Article: Consider this the collection of personal attributes that give you a warm and fuzzy feeling. Actively fight your insecurities by writing down and reflecting on all the wonderful things you and others have said about you.  These traits can be about your appearance - "You have gorgeous eyes" or "Your clothing choices are always well thought out" - or about other personal characteristics like being a good listener or always anticipating when others need a helping hand. Supplement your own ideas with the suggestions of a few friends. What are some positive traits they admire in you? Read your self-esteem file regularly to fend off insecurities. Go out of your way to invest time and energy into the relationships that have a positive influence on you. Whether it's one or two close friends or a large group of supporters, be sure to regularly meet up with or talk on the phone to these individuals who make you feel good about yourself. Society's perceptions for what body shapes and sizes that are supposedly most attractive vary by generation. Several decades ago, TV and film worshiped curvy, medium-build women like Marilyn Monroe. Today, many actresses and models are incredibly tall and slender. You can't change your body type, but you can choose to not let the media dictate what you think is beautiful. Avoid comparing yourself to actresses or models in magazines or on TV. Stop thinking that you have to live up to these unrealistic, often Photo-shopped images. Instead, look for individuals around you in your life who are confident in their own skin, no matter what their shape or size. Use them as your role models. Your body is not your enemy. It carries you to school or work. It allows you to hug your mom or run and play with your dog. Make a commitment to treating it better. Treating your body better can start by eliminating the negative things you say about it. Other ways to become your body's friend include eating well-balanced meals, staying active, and participating in activities that allow you to pamper your body, such as getting a massage or taking a rejuvenating nap. Many things can affect your libido, but feeling no so great about yourself due to extra pounds can leave you feeling not interested in the sexual department. Research even shows that gaining or losing weight can set your hormones off-balance and screw with your sex drive.  You can overcome your lackluster sex drive by getting comfortable being nude. Before or after a shower, spend some time just walking around naked. Purposely check yourself out in the mirror, paying attention to your entire body rather than your thighs or tummy. Doing this regularly can help you tune out the negative self-talk that comes along with getting undressed. Another way to feel more confident sexually after weight gain is to pleasure yourself first. Caress your whole body with appreciation like your partner would. This little self-pleasuring exercise will help put you in the mood and improve your self-confidence.
Question: What is a summary of what this article is about?
Build a self-esteem file. Surround yourself with those who uplift you. Question the media. Befriend your body. Counteract a dip in your sexual confidence.

Problem: Article: Check to see what’s holding the bed frame together in the area the squeaking is coming from. If it’s a screw, get a matching-size screwdriver. If it’s a bolt, you’ll need a wrench. Sometimes all that’s causing a bed frame to squeak is a loose joint. Before you take apart the bed frame, try tightening any screws and bolts in the area the squeaking is coming from. You’ll know they’re tight enough when you can’t turn them anymore. If you can't get a bolt to tighten all the way up against the frame, place a washer in between the frame and the bolt to fill in the extra space. Use your tools to loosen and remove the bolts or screws holding the joint together. Place any loose bolts or screws in a plastic bag so you don’t lose them. Separate the two pieces of the bed frame that make up the joint. Apply a lubricant to any surface where both parts of the joint come into contact, including any fasteners, hooks, or flat surfaces. Some good lubricants you can try are:  Paraffin. Paraffin is a waxy substance that comes in bar form, making it easy to rub on surfaces.  WD-40. WD-40 is a spray on lubricant that works well on metal bed frames, but it eventually dries out.  Candle wax. If you don’t have access to a store-bought lubricant, try using candle wax. Rub the candle wax on like you would with any other waxy lubricant.  White grease or siliconized lubricant. Purchase white grease or a siliconized lubricant from the hardware store and apply it to the joint components to keep the squeaking at bay. Put back all of the screws and bolts you removed and tighten them with your tools. Make sure they’re tightened all the way so you don’t accidentally cause more squeaking to occur. Rock the bed and see if you can still hear squeaking. If the squeaking persists, try to pinpoint where it’s coming from. If it’s coming from a different joint than the one you worked on, follow the same steps you did for the other joint. If the squeaking is coming from the same joint, try tightening the bolts or screws holding the joint together some more.
Summary: Get the right tools for the part of the bed frame you’re working on. Tighten the joint that’s squeaking. Use a washer if you're having trouble tightening a bolt. Take apart the joint if the squeaking persists. Lubricate each component of the joint. Reassemble the bed frame. Listen to see if the squeaking is gone.

Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive should be at least 8 gigabytes in space so that it can accommodate most operating system installation files. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Command Prompt program. It's a black box at the top of the Start window. This will prompt a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's in the drop-down menu. This will confirm your decision and open Command Prompt. Type in diskpart and then press ↵ Enter to do so. You may be prompted to confirm this decision before proceeding. Type list disk into Command Prompt, then press ↵ Enter. Look for your flash drive's name, letter, or size in gigabytes to identify it.  If you don't know which one is your flash drive, unplug your flash drive, run the "disk list" command, plug back in your flash drive, run the "disk list" command yet again, and figure out which disk was absent the first time that you ran the "disk list" command. The flash drive is usually the bottom disk in this menu. Type select disk number into Command Prompt—making sure to replace "number" with the flash drive's number as presented in the list—and then press ↵ Enter. Type in clean and then press ↵ Enter. To do so:  Type in create partition primary and press ↵ Enter  Type in select partition 1 and press ↵ Enter  Type in active and press ↵ Enter Type format fs=fat32 quick into Command Prompt, then press ↵ Enter. If you encounter an error in the USB creation, repeat this process using the format fs=ntfs quick command instead. Type in assign and press ↵ Enter. You should see a confirmation message appear in the Command Prompt window. Your USB drive is now bootable, meaning that you can place an operating system's ISO file or an image of your computer's hard drive on the USB drive in order to install it on another computer.
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One-sentence summary --
Insert a USB flash drive into your computer. Open Start . Type in command prompt. Right-click Command Prompt . Click Run as administrator. Click Yes when prompted. Enter the "partition" command. Bring up a list of connected drives. Find your USB flash drive. Select your flash drive. Erase the flash drive's contents. Create a new partition on the flash drive. Format the flash drive. Assign a letter to the USB drive. Close the Command Prompt window(s).