INPUT ARTICLE: Article: Once you've mastered body and mind regulative techniques, you'll be ready to start completing Qigong sets of postures. The sitting posture is one of the most common and one you can practice extremely often depending on your situation and environment. The sitting posture will improve your overall posture and promote a feeling of confidence.  Sit upright in a chair with your feet on the ground. Your legs should be separated. Your torso will be a right angle to your thigh. Rest your eyes and mouth by closing them. Do not try to smile, but allow your mouth to take a natural shape. The standing posture is one that you can work on at various times throughout the day. It is a relatively easy posture to practice and master and will build on other postures and promote confidence and overall well-being.  Stand upright. Your feet should be parallel and separated by shoulder width. Allow your knees to bend slightly. Raise your arms so that your hands are even to or just slightly lower than your shoulders. Your elbows should be allowed to bend slightly. Your hands should be about a foot length apart and your palms should be pointed downward. Allow your fingers to be separated and slightly curved. Pretend you are holding a ball in a relaxed manner. As with sitting posture, your eyes and mouth should be closed in a natural and unforced way. The walking posture is one you can practice in your spare time and will help relax you. The walking posture definitely requires a larger space to practice then the sitting or standing posture, so plan accordingly. When working on your walking posture, make sure to:  Always lift your feet up heel first. Move forward with your left foot first. Your body and hands should sway rightward as you move. Only move forward with your right foot as your left is completely on the ground. Practice for thirty minutes or longer. There are a wide variety of other postures you can learn and work on when practicing Qigong. Different postures will focus on different parts of the body. They will also help you hone different mental techniques and promote spiritual awareness. All of them will demand that you rely on breathing techniques and mental relaxation techniques. Consider:  The supine posture. This is a laying down posture. Lie on your back and put your legs straight out and your arms straight by your sides. This posture is intended to relax you. The sideways lying posture. Lie on your side. Keep your upper body straight, but make sure to bend your legs slightly. Put your upper hand on your hip and your lower hand by your head. This posture is intended to relax you. The half-lotus posture. In this posture, you will sit up. Your left foot will rest on your right thigh, which will be under your left knee. Also, make sure to rest your hands on your knees. This will stretch your legs and lower body. The cross-legged posture. Sit upright and cross your legs. Rest your hands in front of your stomach. This will help stretch your legs and relax you.

SUMMARY: Practice sitting posture. Try the standing posture. Work on the walking posture. Try other postures.

In one sentence, describe what the following article is about: This method is less common, but some people find it easier because it uses less mixing. Get the following items so you'll be ready:  ½ cup white or clear school glue Green food coloring Liquid starch Glass mixing bowl Spoon Plastic jar or sandwich bag
Summary: Get your supplies.

Click or double-click the Firefox app icon, which resembles an orange fox on a blue globe. Go to https://get.adobe.com/flashplayer/ in the Firefox address bar. It's important that you download Adobe Flash Player in Firefox, not from any other web browser. This will prevent Adobe Flash Player from installing unwanted programs on your computer. It's a yellow button in the lower-right side of the page. Doing so causes the Adobe Flash Player setup file to download onto your computer. Depending on your Firefox download settings, you may skip this step. This is extremely important: if you install Flash Player while Firefox is open, the Flash Player plugin won't be installed to Firefox and you won't be able to use Flash content in your Firefox browser even though the Flash Player is installed. Double-click the downloaded setup file, then follow the on-screen prompts to install Flash Player. After you're prompted to click Finish, Flash Player has been installed. Make sure you only do this after the Adobe Flash Player installation is complete. It's in the top-right corner of the Firefox window. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a list of your Firefox add-ons. It's on the left side of the page. Click the "Ask to Activate" drop-down box across from the "Shockwave Flash" heading, then click Always Activate in the resulting drop-down menu. Skip this step if you want Firefox to ask permission before playing Flash content. If you enabled automatic use for Flash Player, opening a page that has Flash content will result in the content playing automatically. If you have your browser's Flash Player set to "Ask to Activate", you'll need to click the Flash content and then click Allow when prompted by Firefox.
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One-sentence summary -- Open Firefox. Open Adobe Flash Player's installation site. Uncheck any boxes in the "Optional offers" column. Click Install now. Click Save File when prompted. Close Firefox once the download completes. Install Adobe Flash Player. Close the browser window that opens, then re-open Firefox. Click ☰. Click Add-ons. Click the Plugins tab. Enable automatic use for Flash Player. Watch Flash content in Firefox.

INPUT ARTICLE: Article: A flipbook consists of a number of sheets of paper, usually bound at one edge, that creates the illusion of motion when you grasp the opposite edge with your thumb and flip through the pages. The more sheets of paper in the flipbook, the more realistic the motion appears to be. (A live-action motion picture uses 24 frames/images for each second, while most animated cartoons use 12.) You can make the actual book one of several ways:  Staple or bind sheets of typing or construction paper together. Use a notepad. Use a pad of sticky notes. You can make the images in your flipbook animation one of several ways:  Draw them by hand. If you do this, start with simple images (stick figures) and backgrounds and gradually tackle more complex drawings. You'll need to take care that the backgrounds are consistent from page to page to avoid a jittery appearance when you flip the pages. Photographs. You can take a number of digital photos, then print them out on sheets of paper and bind them together, or use a software application to create a digital flipbook. It's easiest to do this if your camera has a burst picture mode that lets you take a number of pictures as you hold down the button. Digital video. Some newlywed couples choose to create coffee-table flipbooks of their wedding, using a portion of the video shot during their wedding. Extracting individual video frames requires using a computer and video editing software, and many couples choose to upload their videos to online companies such as FlipClips.com. If you've been hand-drawing the images in an already-bound notepad, the assembly is done for you. Otherwise, arrange the images with the first image at the bottom of the stack and the last image at the top and bind the sheets together. You may want to experiment with leaving out or rearranging a few of the images to make the animation appear jerkier or change the animation pattern before you bind the book together. Bend the pages upward with your thumb and release them at an even speed. You should see a moving image. Pen-and-ink animators use a similar technique with preliminary drawings before coloring and inking them. They lay them one on top of each other, first to last, then hold down one of the edges as they flip through the drawings.

SUMMARY:
Get a number of sheets of paper you can flip through. Create the individual images. Assemble the images together. Flip through the pages.