Problem: Write an article based on this summary: Browse freeware hosting sites. Download the program from a reputable host, or directly from the developer.

Answer: Freeware are free programs that anyone can download and install without paying. Some are open source, and some are “lite” versions of paid products. Many freeware projects are created by dedicated community members and enthusiasts. Always read the privacy policies and terms of service for freeware products. Ensure that your private data is not being used for marketing or tracking purposes. There are a large number of freeware hosting sites that can give you download links for the software you want. Try to check the developer’s page to make sure that you are getting the latest version.


Problem: Write an article based on this summary: Reduce your stress levels. Keep your sleep routine normal. Ask yourself about the rationale behind your fears. Keep yourself healthy. Distract yourself with things that you love. Read and watch inspirational information.

Answer: The best way to do this is by meditating and using breathing techniques. During meditation, the goal is to empty your mind of any thoughts and simply feel at peace. Breathing techniques are based on what works for an individual. Try breathing in as deeply as you can and then expelling all the air from your lungs and repeating the process.  Listening to soothing music can act as a form of meditation. If you are feeling anxious, play music that will help to calm yourself down.  Yoga can be an excellent form of meditation that combines both mental and physical exercise. Not getting enough sleep can aggravate your paranoia and make your symptoms worse. Because of this, it is important to make sure that you have a regular sleep schedule. Try to go to bed and get up around the same time each day. Don’t drink caffeine before bed, as this can throw off your sleeping patterns. While you may dislike when others question your rationale governing your fears and anxieties, it is important for you to reflect upon the motivations that inspire your actions and interactions. Ask yourself, “why am I fearful, suspicious, or anxious?” Try justifying your fears--do they make sense to you? You should also think about how these negative thoughts are affecting your well-being. Eat well-balanced meals and exercise as often as possible. It is important to keep yourself healthy so that you can feel good about yourself. Put food into your body that will make you feel good. Avoid things like alcohol and tobacco that can have a negative impact on both your physical and mental states. Like eating healthy food to increase your positivity, it is also important to do activities that will inspire positive feelings. Do things that you love, whether that means taking time to garden each day, go to the movies, or even go dancing. Create a positive outlet for yourself by working on a project that you enjoy. As a person with PPD, you should constantly be supplying yourself with positive thoughts. One way that you can do this is by reading and watching material that has uplifting content. Inspirational books and movies that discuss people overcoming great odds, be it psychologically, emotionally, or physically, can give you the fodder for your own inspirational fire.


Problem: Write an article based on this summary: Purchase a pair of thick cotton gloves. Press a trowel or dandelion digger into the soil near the base of the root. Grasp the stalk of the weed at its base. Rotate the base of the weed as you pull it out. Toss weeds into a trash bag as soon as they’re pulled.

Answer: Weeding by hand can be tough on the fingernails and skin of your fingers. To avoid hurting your hands, and to give yourself a stable grip on the weeds, use cotton gardening gloves. You can purchase cotton gardening gloves at any nursery or gardening center.  Hand weeding is an effective, though time-consuming and tedious, method of controlling weeds. This method is preferable in small lawns, or in lawns not completely overrun with weeds. If weeds in your lawn are widespread, another removal method will be more practical. The blade of the trowel or digger should be at about a 65° angle—not quite vertical, but largely upright. Drive the tool into the soil about 4–5 inches (10–13 cm) to loosen the soil surrounding the weed’s roots. Repeat this 3 or 4 times, loosening the soil on all sides of the root. Trowels and dandelion diggers can both be purchased at a local plant nursery or gardening center. Both should cost less than $5 USD. To properly remove a weed, you need to pull it out by the root. Hold the base of the weed firmly, using your full hand—don’t just pinch the stalk of a weed using 2 fingers. If you’re pulling up a clump of weeds, grasp the entire clump at its base. Perennial weeds like dandelions can be plucked most effectively in early spring. If left to grow until summer, the dandelions will have put down thick taproots. Loosen the root in the soil if you feel resistance when you attempt to uproot it. Twist the base of the root back and forth 5 or 6 times. This will loosen the weed’s roots in the soil and make it easier to pull.  If you pull too hard without rotating the weed, its stem will snap off but the root will remain in the ground. The weeds can quickly regrow from a root still in the ground. If there is a small hole left behind after you’ve pulled the weed, fill it with some loose soil. Carry a small trash bag around with you as you move across your lawn pulling weeds. As soon as you’ve plucked weeds—whether individual or in large clumps—from the ground, toss them into the bag. This will prevent the weeds’ seeds from scattering over your lawn.


Problem: Write an article based on this summary: Exercise on your study breaks. Drink water. Have healthy snacks. Block out any distractions.

Answer:
Though you are studying last minute and may be trying to cram as much information in your brain as you can, you should still try to take short study breaks. During your study breaks, you should do some exercise to keep your energy levels up and to improve your concentration. Even doing 5-10 minutes of exercise during your study break can help you stay fit and mentally prepared for more studying in the future. For example, you may do a quick jog around the block during your study break or go for a quick walk around campus. You may also do push ups or sit ups during your study break to stay motivated and alert. You should try to only drink water while you are studying, as this will ensure you stay hydrated and healthy. If you do drink coffee, you should only drink a small amount during the day and make sure you are drinking enough water to compensate for the caffeine. You should also try to have healthy, energizing snacks while you study so you can stay focused and not become too wired or too lethargic. Go for healthy sources of sugar, like fruit, as well as healthy sources of protein, like nuts, to help you stay focused. Avoid eating and drinking items high in processed sugar and fat, as these products will only make you more tired and distracted. Go for healthier options so your body has the energy it needs to stay focused and study. To study effectively at the last minute, you should create a distraction free zone in your room or general area. This may mean keeping your door closed so everyone in your home knows you are trying to focus on studying and can leave you alone. You may also keep the doors and windows closed to block out any distracting noises around you.  If you are studying in a public place, like the library, you may use noise cancelling headphones to stay focused. You may also turn off your cellphone or put it on mute so it is not a distraction to you. You may also find it helpful to turn off your wi-fi connection to avoid going on social media and getting distracted. Doing this can help you focus and not get sucked into using your time on social media instead of on your study notes.