Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. If you want the chance to talk, pick a small venue where the music won't be too loud to talk over. You could also choose a theatre performance or larger concert. While you may not be able to talk, you could enjoy drinks after the show while discussing the performance. Choose music or performances that both you and your date will enjoy. A concert performance or theatre showing can lend sophistication and intimacy to your date. Keep an eye out for unique exhibits and take your date on a tour. If you prefer a less structured date, simply wander through the museum and discuss the pieces over coffee or drinks. While you can look for a museum that neither of you have visited before, you can also go to a museum or gallery that one or both of you frequently visit. If this is the case, show one another your favorite things.
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One-sentence summary -- Share a meal. Attend a small concert or performance. Explore a museum exhibit or art gallery.


Steaming cleanses and deep cleans your pores because you sweat out a lot of impurities in the process, including pimples, blackheads, etc. In addition, the steam also hydrates both the deeper and outer layers of the facial skin and helps to reduce the size of your pores. You'll want the water very hot so it can effectively steam your face, so boil some water in your tea kettle or on the stove. You can then put the water in a large bowl or in your bathroom sink. Wait a few minutes to let the water cool just slightly so you do not burn your face. If you use a bowl, make sure it can handle boiling hot liquids. Place your face over the bowl for 2-5 minutes. To trap the steam so it goes directly to your pores to open them up, place a towel over your head to create a tent. To boost up the steam, snip open a bag of green tea, and add the contents to the water. You could also a few drops of essential oils, like lavender.
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One-sentence summary -- Understand the benefits of a facial steam. Boil some water. Steam your face. Make any additions.


B12 promotes healthy functioning of the brain and nervous system and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms. However, B12 only naturally occurs in animal foods. Since B12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with B12. Look for the following:  Breakfast cereals or oatmeal that have been fortified with vitamin B12. Check the labeling to make sure eating the cereal will give you the recommended daily intake. Soy milk, Rice milk, and some other plant milks are also often fortified with B12. B12 supplements are popular among vegans. Since B12 is the only vitamin you can’t get by eating plants, it might be worth adding this supplement to your daily routine. This mineral aids in healthy oxygen circulation, and it’s most commonly found in red meat and fish. However, iron also occurs naturally in a number of different foods. When you eat iron-rich foods, eat vitamin C at the same time; it helps the body absorb iron more effectively. It is recommended that adults get 8 mg of iron per day. Here’s where to find it:  Dried fruits Legumes Seeds Leafy green vegetables Whole grains Protein contributes to the growth of muscle, hair, nails, and other very important systems in the body. Adults need 46 to 56 grams per day to stay healthy. There are plenty of plant-based protein sources, and these should make up a significant portion of your diet as a vegan. Here’s what to eat:  Black beans, kidney beans, chickpeas, pinto beans, lima beans, etc. Whole grains Pumpkin seeds, sunflower seeds, and other seeds All nuts Soy products It builds strong bones and teeth, and this essential mineral is most often associated with cow’s milk. However, you can get the calcium you need (1,000 mg daily, for adults) by eating the following fruits and vegetables:  Dark, leafy greens like kale and collards Almonds Fortified cereals, soy milk, or bread Citrus fruits like oranges and lemons This healthy type of fat is essential for a range of functions in the body, both internal and external. It’s also beneficial for keeping your mood stable and your mind healthy. Adults need 12 to 17 grams per day, and you can get them from the following plant sources:  Flaxseed Walnuts Canola oil Soy This trace element helps keep the thyroid functioning properly, and you need 150 mcg per day to stay in good health. It’s commonly found in seafood, but vegans can get the iodine they need by eating sea salt and seaweed. This mineral is involved in healthy cell production, and some studies connect it to helping treat the common cold. Adults need 8 to 11mg daily. Zinc naturally occurs in the following foods:  Peanuts Legumes Cashews Almonds
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One-sentence summary -- Get your vitamin B12. Seek out foods rich in iron. Eat protein-hearty foods. Eat plenty of calcium. Incorporate foods with omega-3 fatty acids. Eat salt and seaweed for the iodine. Eat foods with zinc.


Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.
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One-sentence summary --
Do not rinse the rice before you cook it. Fill a large pot with 2 cups (450 milliliters) of water and add a few extra tablespoons of water. Bring the water to a boil over high heat. Leave the pot, covered, on the stove for 10 more minutes. Serve the rice.