Article: Lay your post flat on its long side. Use your square to draw a 45° angle from one corner of the post until the line ends at the opposite side edge. The angle, when cut, will form two edges about 7 in (17.8 cm) long and two that are about 4 in (10.2 cm) long. Position your post somewhere it will be safe to cut with a saw. For example, you might clamp the unmarked edge to a workbench or scrap wood so you can cut the marked edge more easily. Cut the post along the marked angle with your circular saw.  Use caution when operating a saw. Improper usage can result in serious injury. Always wear safety glasses and a face mask. Substitute a hand saw for a circular saw. However, cutting with a hand saw will take longer and require more effort. The blade of some saws might not extend all the way through the post. In this situation, turn the post over and mark the same angle on the opposite side. Cut the angle on the opposite side to finish the incomplete cut. Orient the flat bottom of your post, which is opposite the angled top, upwards. Use a tape measure and a pencil to mark the center of the flat bottom of the post. Use a 7/8-inch bit to drill a 4-inch (10.2 cm) deep hole at this center mark.  Drill the hole on a straight up and down angle with respect to the flat bottom of the carpenter bee trap. If you're a poor estimator of distance, measure the length of your drill bit and note the point it is about 4 in (10.2 cm) long. Drill to this point. Each of the four sides will need a hole to make your trap most efficient. Use a tape measure and pencil to mark one hole on each side. Each hole should be 2 in (5 cm) from the bottom edge and ¾ in (1.9 cm) from side edges. Hold your square beside the hole to help you judge the angle. 45° is halfway between horizontal (flat) and vertical (up and down). Position your drill parallel to this angle and drill upward until the hole connects with the hole drilled in the bottom.  Drill holes in this fashion at each of the marked points on the four sides of your post. All holes should connect with the straight hole drilled in the center of the post's flat bottom. The angle for your side entry holes doesn't have to be perfect. For quick, easy, and accurate angled holes, use a pocket jig as a guide. Pocket jigs can be bought at hardware stores.
Question: What is a summary of what this article is about?
Mark a 45° angle on the 4x4 post. Cut the post along the marked angle. Cut the opposite side of the post to finish incomplete cuts, if necessary. Drill a hole in the flat bottom of the post. Mark entry holes on the four sides of the post. Drill side entry holes upward on a 45° angle.

Problem: Article: Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who have suffered from burns or undergo surgeries. Glutamine is a popular bodybuilding supplement. Just like when the body goes through stress due to injury, your body goes through stress when you build muscle. There is a short-term break down of muscle, and glutamine along with other amino acids are the building blocks of the new muscle that will be built post work out. The common thought is that it helps recharge and strengthen muscles that are overly taxed by exhaustive exercise. Although this is a popular method, there have been no conclusive studies with evidence for its use in bodybuilding. Patients with cancer often have low levels of glutamine as well as other macro- and micronutrients. Due to this deficiency, research is being done as to how glutamine supplementation may help cancer patients. Currently, it is used for malnourished patients who are going through treatment as well as for patients receiving bone marrow transplants. Some studies indicate it may help with stomatitis, which is an inflammation of the mucosa of the mouth, and diarrhea associated with chemotherapy. There are a few other conditions that researchers believe are helped by glutamine. Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, may be helped by glutamine supplements. This is because glutamine plays a role in protecting the mucosa, which is the lining of GI tract. Take one 5g tablet, six times a day by mouth for up to 16 weeks. The amount of time for this dosage is limited because it is a much higher dosage than normal.  Although there is some evidence that glutamine helps with diarrhea and inflammation of mucosa near the mouth, studies have not yet shown that it helps with other digestive conditions such as Crohn's disease.  Glutamine may also be helpful in promoting weight gain in patients with HIV/AIDS. A few studies indicate that glutamine, in addition to other supplements, may lead to weight gain and an increase in muscle mass. This is helpful since patients with HIV/AIDS often suffer severe weight and muscle loss. In addition, it may help these patients absorb nutrients better, which is a consideration with this condition.
Summary: Use glutamine for wound healing. Take glutamine for bodybuilding. Increase low levels due to cancer. Treat other issues.

You want a green face, not green hair! Pull it back in a ponytail and tuck it behind your ears. For even more security, slip a wig cap over your head. To make for an authentic green witch costume, try to cover up exposed skin that you don’t want to paint green, like your hands and ankles. Use long black gloves and a long skirt for a look that’s both elegant and efficient. Buy a large witch hat or move your hair forward if you’d rather not paint your ears.
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One-sentence summary --
Tie back your hair. Let any face paint dry before you get dressed.