Article: There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a representative example of the general process you’ll follow if you use a username generator. At the top of the SpinXO page, fill out one or more of the following fields:   Name or Nickname - Your name or a common nickname.  What are you like? - Enter any word or phrase here.  Hobbies? - Add a word or two for your favorite hobby.  Things you Like - List one or a few different things that you like.  Important Words? - Add one or two words that you enjoy.  Numbers? - Add one or two numbers that you enjoy. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms.  The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and .com domains. Other username generator sites may check other platforms, so try a few of them out as well. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.
Question: What is a summary of what this article is about?
Try different username generators to find your favorite. Answer questions about yourself to generate username options. Click SPIN!. Review the list of username results. Select a username from the list. Review the username's availability.

Problem: Article: A wok is large pan with sloped sides. Woks are ideal for this type of frying because you can cook in stages. While you can use a skillet for stir-frying, the results will not be as consistent or as tasty. Stir-frying is similar to sautéing in that it requires you to cut up your foods before you cook them. Make sure that all pieces are roughly the same size and weight. This will ensure uniform cooking. Have them all chopped and ready before you heat the pan. Set the stove to high heat. Stir-frying requires higher heat than other types of pan frying. Peanut oil is best for stir-frying, although you can use canola or vegetable oil. Sear the meat first by adding it to the pan and flipping it after a minute until both sides are browned. Then add your vegetables. Some vegetables-- such as broccoli, baby corn, and carrots-- take longer than others and should be added first. Add in soft vegetables like bok choy or mushrooms at the end. Use a wooden spoon to mix, flip, and stir the ingredients. You want to make sure that everything cooks evenly. If something looks like it is over-cooking, push it up against the cooler sides of the wok so that it does not burn. Let the sauce steam and cook into the vegetables. Stir well to make sure that everything is coated. There are many types of popular sauce that you can either make or buy, such as:  Soy sauce Soy ginger sauce Orange sauce Hoisin sauce Black bean sauce You can serve it on rice, noodles, or on its own. Eat it while it is hot, or cool and save for later. Stir-fry keeps well if stored in the refrigerator. You can reheat it later in the microwave or eat it cold.
Summary: Choose a wok. Cut up your meats and vegetables. Heat up one to two tablespoons of oil. Add your ingredients. Toss ingredients in the wok. Pour sauce into the pan. Scoop out of the pan to serve. Finished.

INPUT ARTICLE: Article: Adults should aim for about 150 minutes of moderate aerobic activity every week. If you prefer more intense workouts, you should strive for 75 minutes of vigorous aerobic activity every week. Two days of strength training is also recommended. Develop a balanced weekly routine for yourself and stick to it.  Getting fit is an excellent way to keep busy, but the real payoff is becoming a healthier person. Starting a fitness program may reduce your risk for chronic disease, improve your mood and self-esteem, develop better sleep habits and improve your balance and coordination. Set aside time each day to write, whether that session is an hour or just 15 minutes long. Document your daily life, express yourself and write down your dreams. Use your journal any way you see fit – you aren’t limited to writing words only.  You can get creative and draw, paint, collect photos and keepsakes, etc. If you want to take journal-writing to the next level, consider writing your own memoir. Both of these activities require a lot of time and dedication to master, so they will definitely keep you busy. Use language-learning software to become proficient in another language or sign up for a college class. If music is more your thing, find a community member who gives lessons and learn to play the guitar or piano. Get involved with your community in whatever capacity appeals to you. Volunteer at a local hospital, homeless shelter or some other non-profit organization. Join a local committee or sit on a board. Mentor a young person. Tutor students. Look for open internships. There are so many ways to help people, both big and small.  Pay attention to what's going on around you, at your job, and in your friends' and family's lives. Offer your help to friends, family or coworkers whenever you see that someone’s in need.

SUMMARY: Start a workout routine. Keep a journal. Study a new language or learn to play an instrument. Look for ways to contribute.

Before discontinuing antidepressant medication, make sure you discuss this with your prescriber first. It is not advised to take yourself off of medication without medical supervision. Your physician may advise you how to decrease and eliminate usage so that you come off safely. Prior to discontinuing medication, talk about the risks with your prescriber. Be knowledgeable about the risks and what the process will be like before starting.  Talk with your physician about whether or not there are any medical risks of withdrawing from medication. Reconsider discontinuation if your are in the midst of a stressful situation, such as a breakup, change in careers, or move. Post-pone discontinuation until you are stable and in a good place. While this may be one way to stop using other substances, it is strongly advised against when lowering antidepressant medication. Often, physicians will advise you to taper dosage, which means slowly decreasing the amount over time. Make sure that your process is monitored by your prescriber. Generally, it’s recommended that individuals stay on medication for 6-9 months before considering discontinuation. While symptoms can vary depending on individual factors and what medication you take, there are some common withdrawal symptoms to look out for. You may be experiencing withdrawal if you encounter the following symptoms while going off of antidepressants:  Nausea/vomiting Stomach cramps Diarrhea Appetite loss Difficulty regulating body temperature (excessive sweating, hot flashes) Insomnia, increase in nightmares Difficulties with balance Feeling lightheaded Tremors, restless legs Sensations such as tingling, ringing in your ears, feeling shocks Flu-like symptoms Along with physical symptoms of withdrawal, emotional symptoms can also occur. Keep an eye out for the following withdrawal symptoms regarding your emotional health:  Depression Increased anxiety Agitation Aggression Irritability Confusion Mood swings Hallucinations Mania
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One-sentence summary --
Consult with your physician beforehand. Discuss risks with your physician. Avoid stopping “cold turkey”. Recognize physical symptoms of withdrawal. Identify  emotional symptoms of withdrawal.