Q: You're probably seeing a lot of stories about the coronavirus, and some of them may contain inaccurate or outdated information. Additionally, you might encounter some myths on social media. To ensure that you’re getting accurate and reasonable information, stick to sources like the Centers for Disease Control and Prevention and the World Health Organization.  Visit the World Health Organization website for up-to-date information about the current COVID-19 outbreak. You can also find information from the CDC website. While it’s good to stay informed, constantly reading or watching news updates can quickly become overwhelming. Instead, designate a specific time to check for updates so you’re not thinking about the virus all day. Don’t visit news sites or turn on the news outside of these times, and avoid social media if you’re seeing too many updates there. For example, you might watch a news program in the morning and check for a second update in the evening. Reports about the coronavirus likely sound very scary, so it’s understandable that you’d be afraid. However, 80% of cases are mild, and some people don’t even realize they’re sick. Additionally, most people who get very sick will get better, so try not to worry. Finally, some areas don’t have any confirmed cases, so you may not be at risk at all.  COVID-19 causes respiratory symptoms like fever, cough, and shortness of breath, similar to the common cold or the flu. Coronavirus infections are rare in children, so you don’t need to be especially worried about your kids getting sick. With preventative actions, such as hand washing, kids are at low-risk. You can help yourself and others feel calmer about the coronavirus outbreak by sharing any helpful information you find. If you see a useful update on the coronavirus from a reputable news source or government website, post a link on social media or email it to any friends or family members who are worried about the virus.  If you stay calm and stick to sharing factual information, you can set a good example for others and help prevent panic and anxiety from spreading. If you know anyone who is spreading inaccurate information, correct them in a calm, non-judgmental way. Say something like, “I know a lot of people are saying it’s not safe to handle packages from China, but the WHO says the virus dies quickly on objects like mail pieces.”  Provide links to back up any information you share.
A: Get your information from trustworthy sources, such as the CDC. Limit how often you check for news updates to once or twice a day. Focus on the fact that most cases are mild and most people recover. Share helpful information with friends and family.

Article: Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making it a subject of research surrounding diseases like Alzheimer’s. Cinnamon can be metabolized into a non-toxic form of sodium-benzoate, a chemical approved by the FDA to treat brain damage. Purchase cinnamon supplements from a pharmacy or health store, or introduce cinnamon into your everyday diet by:   Using cinnamon oil for cooking or baking Drinking Cinnamon tea  Using cinnamon sugar  Baking cinnamon rolls, cinnamon french toast, or cinnamon coffee cake Blueberry extract has been shown to improve cognitive function and increase CREB protein activation on the body. The compound can be consumed in food form, or more easily in supplement form (i.e. pure blueberry extract powder or isolated anthocyanins derived from the extract). For the best results, aim to consume between 5.5 and 11g of blueberry extract per day, 500 to 1,000mg of isolated anthocyanins, or 60-120g of fresh berries.
Question: What is a summary of what this article is about?
Take butyrate supplements. Eat cinnamon. Ingest blueberry extract.

Q: You can’t just have a pond and attract dragonflies. You need water plants in the pond to help attract them. Dragonflies love tall plants! The dragonflies will lay their eggs in the plants, and the larvae will live in them until they are grown. Then, they will use the tall plants to perch on.  Stock the pond with both submerged and floating plants. They will use the underwater plants when they are larvae, and perch on the tall plants when they are adults. Try getting eelgrass, fanwort, hornwort, anacharis, wild celery, corkscrew rush, blue flag iris, parrot’s feather, pondweed, water lilies, and lotus flowers. You can find water plants at garden centers and online. Place shrubs around the edge of the pond to give the dragonflies more places to land. This also makes your pond even more beautiful and appealing. The dragonflies will have more places to perch and live. You can plant border plants and shrubs.  For example, you can try lobelia, seedbox, or button bush. You can also let the natural grass and brush around the pond grow to give the dragonflies more vegetation. Rocks in and around your pond will make it even more beautiful. Dragonflies also love to perch on warm rocks, especially flat rocks. Place rocks in your pond and around the edges to give the dragonflies plenty of places to land. You can try a mixture of light and dark rocks. The dragonflies may be attracted to one over the other. Dragonflies like sunshine, so they will be more attracted to a pond that is out in the open with full sunshine in the middle of the day than one covered by the shade of tree branches. While you are waiting for your plants to grow tall enough for dragonflies to perch on, place sticks in your pond. This gives the dragonflies somewhere to land. You can try sticks that you get from nearby trees or bamboo stakes for plants and vegetables.
A:
Add water plants to your pond. Surround the pond with shrubs. Spread rocks around your pond. Make sure the pond gets plenty of sun. Place sticks in the middle of your pond.