Summarize the following:
Wobbly legs can be caused by a variety of problems, from loose rungs to slipping screws. To fix the issue, apply wood glue to rungs to fix them back in place; clamp them together for at least 24 hours to make sure they stay together. Tighten up any screws or bolts on the bottom of the chair, which will help make it more stable.  If you need to, add small L-shaped braces on the bottom of the chair where the legs attach to the seat. Screw part 1 part into the seat and 1 part into the leg, which will help stabilize the chair. Depending on your chair, you may need to wait to do this until after you've reattached the fabric. With some legs, you may need to glue them back in place to the seat. To help them stick, sand both sides of the wood where the joint meets. If 1 leg is shorter than the others, add a nail-in glide to the bottom. Use the old batting or foam as a pattern, and cut new batting out with scissors or a craft knife. When cutting foam, use small, short strokes to cut it so that you don't tear the edges. Once you're done, staple or glue foam back in place first. Then, cover the foam with the batting, stapling it into place. If the chair is coming apart along the seams, start by adding glue and pushing the pieces back together. Then, add metal braces to hold the pieces in place. Screw the metal brace into the wood on both sides. If the chair base is warping or cracked, you need to replace it. Choose plywood of the same thickness, and then use the old base as a pattern to draw on the new plywood. Cut it out with circular saw or jigsaw. If you need to, use a rotary tool to sand down the edges to match the old seat.

summary: Check the legs for wobbliness. Replace any batting or foam that's damaged. Place braces on loose seams. Check the chair base for cracks, particularly on dining room chairs.


Summarize the following:
Isolation is a physical state, like being trapped on a desert island.  Loneliness is a feeling, one that emerges in early childhood as a defense mechanism against possible isolation but which continues throughout life.  This is why you can feel all alone in a crowd of people at the bus station, in your school cafeteria, or even while riding in the car with your family.  Loneliness and fear are intertwined. Don’t try to deny your feelings of loneliness, or downplay them as “silly” or irrational.  They exist.  Accept them as real, without passing judgment.  Feeling lonely doesn’t make you “weird” or “weak”; it makes you human.  You can’t overcome something if you won’t acknowledge its existence. Widen your view.  A small picture may show you alone, but the big picture cannot miss your impact on the world. In your mind, imagine a picture frame, and look at yourself and all those connected in one way or another to you.  Think of how different the picture would appear without you in it.  Think about all the people you interact with in your life, starting perhaps with your family.  Think about how you are a part of their lives, and how they are a part of yours.  Accept that these people care about you, and that they want and need you to be a part of their lives. Pretend you are doing a school project and research the subject of loneliness and connection.  Read, watch, and listen to experts on the subject.  Think about how your findings intersect with your own life experiences. Thinking deeply and rationally about loneliness is sometimes helpful; at other times, though, it is best to stop thinking and get busy doing something.  Take a break from your loneliness by distracting yourself with pleasant, enjoyable, healthy activities.  If you can enjoy these distractions with a partner or a group, all the better.  Take a nature walk.  Ride a bicycle.  Just get up and move around a bit.  Don’t allow yourself to sit and stew in your feelings of loneliness. We all have a “critical inner voice” inside our heads that tells us we’re not good enough, that we’re failures, that nobody cares about us, and so on.  This voice tends to get louder when we’re alone with our thoughts.  You can never eliminate this little voice completely, but you can limit its ability to build up into a crescendo. It can be easy to tell yourself “I’m going to get up, get out, and do something about feeling lonely.”  It can be far more difficult to actually follow through.  It’s not enough just to plan to deal with your feelings of loneliness; you have to actually do something about them. Don’t accept little self-made excuses to cancel a lunch date or quit that knitting club or substance abuse support group.  Hold yourself accountable.  There are many people out there who want to help you better manage your feelings of loneliness, but you need to be completely “on board” with the process.

summary: Don’t confuse isolation with loneliness. Look at your life from a distance. Get out of your own head. Follow through on your plans and pledges.


Summarize the following:
This app icon is grey with a cog image and is on one of the home screen. It may also be listed in the "Utilities" folder on the home screen. This is in the sixth section of options.   You can choose between Family, Individual, or College Student depending on your needs and eligibility.  Enter your email (if prompted) → enter your password → click OK. This allows Apple Music to help curate content for you.  Double tap genres to emphasize your preference. Tap and hold genres to remove them from the list.  Double tapping and tap and holding artists does the same as with genres. You can manually add artists by tapping Add an Artist. You must pick at least 3 before continuing. You are now a member of Apple Music and can start listening from the Apple Music app. Your subscription will be automatically renewed each month. If you don't want this to occur you can cancel it.
summary: Open your device's Settings. Scroll down and tap Music. Tap Join Apple Music. Tap Try it Free. Tap a subscription plan. Tap Start Free 3 Months. Sign in with your Apple ID. Tap genres you like. Tap Next. Tap artists you like. Tap Done.