Q: Ensure that your elbows are pointing out to the sides and avoid bringing them in toward your ears. Inhale as you prepare to begin the exercise.
A: Lie on your back on the Pilates mat, keeping one leg extended 45 degrees in the air and the other leg bent in the tabletop position  Place your hands behind your head at the nape of your neck.

Article: Create an activity list. This will give you an opportunity to look forward to each new day that approaches, instead of pacing and worrying about if he will call. It is important to learn that your life should never revolve around one single person. That only sets you up to be devastated if they end up wanting a break up. This can be your time to shine academically or professionally.  Meet new people and try new things.  That said, learn to tell the difference between loneliness and solitude. Solitude is the time for you to reflect about your future, your wishes for the relationship and to consider your feelings about the break. Use times of solitude to write your journal, write out your feelings and prepare lists of issues you want to raise with your boyfriend. If you feel like the odd one out, you may end up losing your nerve and feeling awful. You might also make poor decisions based on what everyone else has; it is best to hang around with people in all sorts of different stages of life.
Question: What is a summary of what this article is about?
Once the break starts, follow the rules you agreed on. Stay busy. Invest more time in doing work or studying. Devote more time and energy to doing things that make you happy. Be more social. Re-connect with old friends you may have neglected. Avoid spending too much time by yourself. Consider avoiding hanging out in situations with a bunch of couples.

Problem: Article: Right now, it might be difficult to believe that you can ever move on from your loss. Recovery is possible, though, as long as you don't give up.  The healing process has a beginning, middle, and end for everyone. You're stuck at the beginning now, but if you keep moving forward, you'll eventually reach the end. Don't get discouraged by the occasional regression. You may feel worse today than you did yesterday, but that's not necessarily a bad sign. Surviving the loss of love usually requires you to go through both ups and downs. If you still find yourself in a state of disbelief, you need to stop running from the loss and admit that it has happened. You need to admit that you lost your love before you can recover from the pain of it. Don't downplay the loss, either. Your suffering is real. You don't need to feel ashamed of it, nor do you need to hide the fact that you're going through it. Pain naturally follows loss, and the loss of a love is no exception. Fighting the need to grieve will leave you feeling more worn out than living with your grief will do. Don't rush yourself through your grief, either. Everyone heals at his or her own pace, so you shouldn't try to shorten your grieving period in an attempt to seem more "normal." It's important to give yourself the support system you need right now. Humans are social creatures, so it is easier to survive loss when you're surrounded by people who care about you.  If you feel suicidal or find yourself spiraling out of control, seek immediate professional help. Call the National Suicide Prevention Lifeline at: 1-800-273-8255 Even if you're emotionally stable, you should still seek comfort and support from loved ones. Accepting help from others can make you feel more vulnerable, but right now, it is ultimately better to be vulnerable with people who genuinely care for you than to isolate yourself. Note that help from those who have undergone a similar loss can be especially beneficial. If none of your loved ones have lost a love in a similar manner, consider looking for a support group. Non-emergency professional help is another option to consider. Counselors and therapists are trained to help people sort through losses just like yours. Scheduling an appointment with a professional is not an overreaction to your loss. Meditative breathing can recharge your body and calm your mind. It's a simple technique that can be performed whenever you feel overwhelmed by the pain.  Sit, stand, or lie down in an area free from distraction. Exhale fully and inhale deeply. Stretch your abdomen and chest with each breath. Focus on your breathing for a few minutes until you feel yourself calm down. Give yourself a chance to rest physically, mentally, and emotionally. Pushing yourself too quickly can result in a meltdown and a major setback.  Get plenty of sleep at night. If you're able to nap in the middle of the day and you know your body needs it, indulge in a midday nap, too. Don't engage in any project that requires heavy emotional or mental commitment for a while. Delay decisions until you feel as though your mind has cleared to prevent errors and additional regrets. Get the nutrition you need and avoid substances that may make you feel worse. Remain physically active, as well.  Don't skip meals; it is important to give your body the nutrients it needs even when you don't feel hungry. Eat balanced meals and try to drink eight glasses of water per day. Avoid caffeine, alcohol, nicotine, and drugs. You can indulge in the occasional sugary comfort food, but don't allow yourself to binge on junk food. Cardiovascular exercise is good for both your body and your mind. Studies have shown that it can reduce feelings of anxiety and depression during hard times. Try walking at a moderate pace for 20 minutes at least three times a week. You need to rest your mind and body, but you shouldn't let yourself become lethargic. Light activity can help you stay on track.  Don't worry about introducing new things into your schedule yet. Simply stick with your current workload. If your current workload seems too much to handle, ask those around you to help out for a while. Do as much as you can without feeling overwhelmed and stressed out. It's okay to move at a slow pace as long as you keep moving.
Summary: Reassure yourself. Acknowledge the loss. Let yourself hurt. Get the help you need. Breathe. Rest. Take care of your body. Keep to a schedule.

Q: Cats enjoy being brushed. It helps keep their fur free of dirt and debris. Cats also may enjoy the sensation of brushing as it itches places they cannot reach with their paws. Hard to reach spots, like the back of your cat's neck or under her chin, might occasionally need a gentle brushing to keep these areas free of mats. You can get a cat brush at a local pet store. Most cats enjoy being petted. If your cat dislikes being picked up, you can show affection by petting her each day.  As always, let your cat come to you. Cats dislike being interrupted while they're doing other things. Cats will show you they want to be petted by gently scratching at your arms, rubbing up against you, and climbing in your lap. Make sure to pay attention to where your cat likes to be petted. Some cats have specifics spots on their sides and stomachs they dislike having touched. If your cat growls or shies away, try petting her in a different spot. Cats of all ages enjoy playtime. Most cats need 15 to 20 minutes of play time each day.  Cats enjoy toys that resemble prey they would stalk in the wild. Toys with fake fur and feathers can be a lot of fun for cats. Try attaching a toy mouse to a string or buying a bird toy that comes equipped with a fishing pole like device so you can make the bird "fly." Cats tend to be more energetic during the morning hours, so if possible play with your cat when you first wake up.
A:
Brush your cat. Pet your cat. Play with your cat.