Article: Deep breathing slows your heart rate, lowers your blood pressure, and calms you overall.  Take a slow, deep breath in through your mouth. Try to feel it in your lower abdomen. Slowly release the breath through your nose. Take a few deep breaths whenever you feel road rage or anxiety and tension building when you are driving. Take as many breaths as you need to calm yourself and feel relaxed. You may find that your hands are clinched on the wheel, shoulders hunched, neck tight, and jaw tense. You can relax when driving if you do things that relieve the tension in your body.  Shrug your shoulders up and down to relax them. Roll them forward and then backwards a few times. Relax your jaw and forehead. Smiling, even briefly, can help you relax your facial muscles. Turn your head slightly back and forth and left and right to release tension in your neck. Do some hand and finger stretches when you are stopped at a red light. Being mindful means focusing your attention in the here and now, on driving and only driving. Focusing your mind completely on driving doesn’t give your mind much room to think about anything upsetting and can help you relax when you are driving.  Take notice of all your senses as you drive. What do you hear, see, or smell? What does the car feel like? Pay attention to how your body feels. You may say to yourself, “My shoulders feel tense and my stomach is queasy.” Take notice of your thoughts and emotions. For example, you might think, “I feel worried and nervous. I keep thinking about getting on the highway.” Allow yourself to experience your feelings without trying to stop them from happening. Notice as the feelings slowly go away and how you feel as they do. It is easy to start saying things to yourself that increase your feelings of tension, stress, anger, and anxiety. You can relax when you are driving if you make an effort to think relaxing thoughts and talk to yourself in a calm way.  For example , when someone is driving unsafely, you may want to say to yourself, “They cut me off! This is so frustrating! Driving makes me tense!” Instead, think, “He’s not driving safe. I’m glad I don’t have to stay around him. I’ll move to this lane. He’s not interrupting my relaxing drive.” Or, you may think to yourself, “I’m not good at driving in this traffic. Something bad is going to happen.” Instead, try saying to yourself, “This is a chance for me to practice driving in traffic. I’ll do just fine.”
Question: What is a summary of what this article is about?
Practice deep breathing techniques.This is one way that you can instantly relax when you are driving. Release tension in your body. Use mindfulness strategies. Change your self-talk.

Problem: Article: @echo off echo Welcome to the Backup Script! echo. choice /C:FN /N Select [F]ull Backup or [N]ew files Backup, or ctrl-z to exit. IF errorlevel 3 goto end  IF errorlevel 2 goto small_backup IF errorlevel 1 goto full_backup :small_backup echo. echo. echo You chose to backup NEW files. Hit any key to start or ctrl-z to exit. pause >nul xcopy c:\mydirectory d:\mybackup /s/m/e goto end :full_backup echo. echo. echo You chose to backup ALL files. Hit any key to start or ctrl-z to exit. pause >nul  xcopy c:\mydirectory d:\mybackup /s/e goto end :end exit
Summary: Practice your copy and pasting skills on the following text.

INPUT ARTICLE: Article: Set the cast iron cookware in the oven. Turn the oven to the self-cleaning setting, and let it run its course.  Before trying this method, be aware that this method will require re-seasoning the cast iron. The cookware will emerge covered with ash and a layer of rust. Don't use it until you've followed the instructions for cleaning rusty cast iron cookware.

SUMMARY: If the food is impossible to dislodge, bake the cast iron.

You can't win a case in small claims court if you never had the right to sue there. Small claims court typically handles small legal issues, such as resolving unpaid debts, enforcing or changing contracts, or recovering money. Small claims courts do not handle cases involving fraud, libel, assault, or battery. Check the small claims court guide for your state to determine if your claim is appropriate for small claims court. Many states have websites dedicated to helping individuals navigate the small claims process. Check to see if your state has a website or a guide that can help you to navigate the small claims court process. The amount that you want to sue someone for must be under the maximum allowable amount for your state's small claims courts. This limit does not include court fees or interest.  No matter what the limit is, the money you seek must be directly related to your actual damages. Just because small claims allows you to sue for up to $5,000 does not mean you should sue for $5,000 if only $500 was at stake. Padding your damages like that will make you look greedy and unprofessional at worst. At best you'll look unprepared.  Keep in mind that some states also limit the number of small claims proceedings that can be filed in one calendar year, or they might limit the dollar amount that can be claimed in one calendar year. A statute of limitations is an amount of time between when an event happened and when someone can no longer be sued because of that event. These vary by state and by types of contracts or lawsuits; generally speaking, legal proceedings for contracts and property damage expire after 3-10 years. Check with your County Clerk to determine your case's statute of limitation. You must be 18 or older to file a suit in small claims court. If you are under 18, you will need a parent or guardian to file on your behalf. Be aware that corporations, associations and partnerships can also file suits in small claims court. The jurisdiction is the location in which the person whom you are suing resides or where their business operates. It is important to determine the correct person against whom to bring a suit as well, which will in turn help you figure out the correct jurisdiction. You can also file a suit against an individual, company, association or partnership.   Make sure that you locate and name the proper person. Spell their name correctly, and have their correct contact information. To get the correct and full name of the entity, check with the County Clerk where the entity operates. If the business operates in another state, it may not be financially reasonable to bother filing a claim in small claims court. The financial amount that you may receive in a judgment in your favor may not cover the costs of having to appear in court for a hearing in another state. Even though attorneys typically aren't allowed to represent clients in small claims court, an attorney can fill you in on details and nuances of the law that you might not have noticed otherwise.  For example, some states allow triple damages under consumer protection laws if you were harmed by a product. This could entitle you to more money than you thought you could get. Lawyers also can assist you in planning your strategy and teach you stronger argument styles.
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One-sentence summary --
Figure out if your case can be addressed in small claims court. Determine the jurisdiction's financial limit. Confirm that the statute of limitations has not expired on your case. Check your eligibility. Determine the correct jurisdiction and defendant. Consider talking to an attorney.