Problem: Article: It's easy to attribute allergy sensitivities to the weather or season changes, but it can often be caused by irritants in the air in your home. If you notice a significant rise in your allergy symptoms, it might be time to test the air quality in your house. Some common allergy symptoms include:  Coughing Sneezing Watery eyes Nasal congestion Headaches Bloody noses You might think that getting sick is unrelated to the air quality in your home. Often, this is true, but certain contaminants (like asbestos, toxic mold, and other chemicals) can negatively impact your health. This is especially true if you seem to suffer from frequent bouts of pneumonia or bronchitis. Get your home's air quality tested if you notice any of the following symptoms:  Dizziness Nausea Rashes Fever Chills Fatigue Home construction can really impact the quality of air in your home. Whenever there is a renovation or new construction project, the air can be exposed to dust particles, chemicals, and other harmful materials that can collect in your HVAC system and then begin to circulate throughout the entire house. Even construction done by neighbors can negatively impact the air quality of your home, so be sure to keep an eye out for that too.
Summary: Notice an increase in allergy symptoms. Pay attention to any unusual or new health symptoms. Monitor any construction in your home and neighborhood.

Problem: Article: You should see it appear in iTunes. This will open the Summary screen for your iPod. This will open your Music sync settings.  Make sure that everything else you want on your iPod is checked as well, as only the checked content will be copied to the iPod and everything else will be removed. Sync to copy the album to your iPod Touch.
Summary: Connect your iPod to your computer using its USB cable. Click your iPod's button at the top of the window. Click the "Music" tab in the left sidebar. Select "Selected playlists, artists, albums, and genres". Check the box next to the album you just copied from CD. Click the .

Problem: Article: Blanching the spinach quickly cooks it while leaving the bright, attractive color intact. Once the water is boiling in a big saucepot, drop the spinach in and stir it once. After two minutes, remove it and drain off the boiling water.  Add a tablespoon of salt to the water, like making pasta, for stronger flavored spinach. The timing here is important. Do not leave the spinach on for more than 3 minutes. This immediately removes the heat from the spinach, halting the cooking process to keep the spinach nice and green. Some people like a few chunks of spinach in their dish, while others want a completely smooth green curry. You can blend the spinach for as long as you want to get your desired consistency. If you didn't salt the water when blanching, add a pinch of salt now. Turn the stove on medium and plop in a tablespoon of ghee. Chop one large onion finely and get it cooking once the oil is hot. Add a pinch of salt as soon as the onions hit the pan, and stir occasionally to prevent burning. Add them to the onions shortly after they start cooking, then stir well to make sure everything is coated. Cook for 2-3 minutes, until the raw smell is gone and the onions are starting to turn clear. Some recipes call for one can of crushed tomatoes, or freshly cut tomatoes, and some Indian chefs like to spice their curry with a few different flavors. If you want a simple, but still delicious curry, just move on. If you're a little more adventurous, now is the time to add the following ingredients. Cook for about a minute, stirring constantly.  1 12oz can crushed red tomatoes OR 1 cup chopped cherry tomatoes. 1 teaspoon dry fenugreek leaves (sold sometimes as "kasuri methi; highly recommended)  1/2 teaspoon crushed red pepper and/or cayenne 1/2 teaspoon turmeric and/or ground cumin 1/4 teaspoon ground cardamon Keep the heat on medium and add in your spinach mixture. The cream or milk will help cut some of the spice and lead to a richer, fuller dish, but you could also use coconut milk, water, or chicken stock for a lighter dish. The mixture should be brought to a light simmer, with small bubbles breaking the surface. This is the point where you should be sampling heavily. If it tastes great, leave it alone as it cooks. More likely than not, you'll want to play with the seasonings, and garam masala is highly recommended to get a subtle, rich, and restaurant-quality taste. The paneer just needs to get hot, and the dish is ready to serve. For an even tastier dish, fry the paneer cubes until the edges are golden brown in a separate dish, cooking them in a little bit of ghee or olive oil. Then toss them in the paneer for 2-3 minutes and serve!
Summary: Clean the spinach, then drop it in boiling water for 2 minutes. As soon as the spinach comes off the heat, rinse it in cold water for 1 minute. Drain the water, then blend the spinach into a smooth puree. In a large saucepan, heat the ghee until melted and add the chopped onion. After 1-2 minutes, add 4-5 cloves minced garlic, 2-3 chopped green chilis, and 1 tablespoon finely minced ginger. Toss in any of your desired spices or tomatoes, if desired. Add the spinach puree, 3-4 tablespoons milk or heavy cream, and cook for 2 minutes. Add salt, pepper, and garam masala to taste. Add the paneer cubes and stir, cooking together for 2-3 minutes before serving.

Problem: Article: Dreams can sometimes be very close to real life. Therefore, it can be difficult to realize you are dreaming. Develop ways to recognize a dream from reality.  Time is one way to differentiate a dream from reality. Time is notoriously inconsistent in dreams. For example, a clock may say it's 8 AM and then moments later claim it's 2 PM. If you're unsure whether or not you're dreaming, try looking at a clock.  Reading in dreams is often difficult. Many people cannot read in dreams. People who can read in dreams often report the text is gibberish, word salad, or hieroglyphics. Trying to read a book or magazine can help you recognize that you are dreaming. As many people want to influence dreams as a way to come to terms with a problem, it's important that you remember your dreams. Do not jump out of bed, as removing yourself from REM sleep can cause you to forget your dreams. Try to stay in bed for a while and remember your dreams. Start out by trying to recall the emotions that accompanied your dreams. This can help trigger your remembering other details. A dream journal is another way to help remember your dreams. Record your dreams in as much detail as possible after you get out of bed. Having a dream journal can help you revisit your dreams later to interpret their possible meaning.
Summary:
Develop ways to check that you are dreaming. Stay in bed for a moment when you wake up. Consider keeping a dream journal.