They will be able to perform special exercises and stretches to greatly increase your rate of recovery. This is a special machine that uses sound waves to reduce pain and muscle tension. Your doctor can inject a steroidal medication close in the affected area to reduce pain and swelling. This is an effective treatment for sciatica that is safe when done under a doctor's care. Steroids can cause side effects if used long term, but they are safe for short term use. This is another injection done by a doctor to help shrink or soften the damaged disk. Although this should be the last step taken, surgery can help to correct a difficult case of sciatica by relieving the pressure on the sciatic nerve or correcting a damaged disk.
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One-sentence summary -- Visit a physical therapist. Try ultrasound therapy. Talk to your doctor about getting a steroid injection. Try chemonucleolysis. Get surgery.

Q: , family, or professionals to help with your event. Whatever tasks or duties you don't assign to someone else will fall to you, and assembling a team to help with various tasks will make the planning process and event production much more enjoyable and rewarding for everyone involved. If you are a student, you can find other students to help with the show. If you are putting on a fundraiser, have others from your organization volunteer their time. This person (or these people) will be in charge of creating fliers and graphics for the event. They will promote the event on social media, with the newspapers in the area, and will visit local businesses to hang signs for the event. They will be integral in helping with ticket sales. Advertising is something that needs to be planned in advance, so recruit this person as soon as possible. Students from a local beauty school may be willing to donate their time for free in exchange for the practice or photos for their portfolios. If you have 10 models, have at least 5 individuals to help with hair and makeup. If you are working with children's fashion, ask their parents to help out the day of the show to make sure the kids are comfortable. If you don't know a friend or professional who is willing to donate their time, this may be where you end up spending a little more money, but having a good emcee is an essential part of putting on a fun fashion show. The emcee is in charge of announcing the designers and outfits, keeping the energy of the crowd up, and moving the show along at the right speed.  Look online or talk to people who have planned fashion shows in the past to get referrals for a quality emcee. If you are doing a fundraiser fashion show, make sure to ask if you can get a discount on services. Your emcee might be able to do this task, but if they can't you'll need to find someone else. Someone who has experience running the lights for plays or music events is an ideal candidate. Because fashion shows are so fast-paced, your models will need help getting in and out of their various outfits. Having a team designated to help them and keep the outfits in order will help your event run smoothly and prevent last-minute wardrobe emergencies. Choose individuals who have good organizational skills, as there will be a lot going on backstage and a lot to keep track of. Handling seating, creating makeshift wardrobe rooms, putting up decorations, handing out programs, and many other tasks the day of the event need to be delegated to a team of individuals. This is a great way for friends and family or other students to get involved if they want to be but don't have much time to commit. Find at least 5 people who can commit to this role. These individuals need to be available the entire day of the event to help with preparations and with clean up once the show is over. with your team to delegate tasks. Getting everyone on the same page is essential to planning an event that will run smoothly. Before the meeting, think about what tasks you will need to delegate to the members of your team. Create an agenda for the meeting with details written out so everyone can reference the plans and knows what the expectations and deadlines are. For example, on the agenda you could write each person's name and their responsibilities, along with the various tasks they will need to complete, like “Mark Smith, advertising, in charge of social media promotions and creating and hanging fliers in local businesses.”
A: Recruit friends Find someone to take care of advertising and graphic design. Hire a team to help with hair and makeup for the event. Recruit an emcee to do the music and announcements. Designate someone to be in charge of the lighting for the event. Ask for volunteers to help as wardrobe specialists the day of the event. Assemble a group devoted to setup and cleanup tasks. Have an initial meeting

Article: The Big Dipper is shaped like a bowl and a handle. There are three stars in the Big Dipper's handle organized in a line. There are 4 stars that make up the Big Dipper's bowl (it looks like an irregular square). The entire Big Dipper looks somewhat like a kite, with the string being the handle and the bowl being the kite itself.  The last two stars of the Big Dipper's handle are called the pointers. They are called Dubhe and Merak. The brightest star is Alioth, which is the third star on the handle, closest to the bowl.  The tip of the Big Dipper's handle is called Alkaid. It is a hot star that means “the leader.” It is the third brightest star in Ursa Major and six times bigger than the sun. Mizar is next on the handle after Alkaid. It actually consists of two double stars. Megrez is the star that connects the tail to the base of the bowl. It is the dimmest of the seven stars of the Big Dipper. Phecda is known as the “thigh of the bear.” It is located to the South of Megrez and makes up part of the bow. If you can find the North Star, you should be able to find the Big Dipper, and vice versa. The North Star is usually bright. To find it, look into the north sky up about one third of the way from the horizon to the top of the sky (which is called the zenith). The North Star is also called Polaris.  The Big Dipper rotates around the North Star through all of the seasons and through the night. The stars of the Big Dipper are as bright as those of the North Star. The North Star is often used for navigation because it points “true north.”  The North Star is the brightest star in the Little Dipper and the end of its handle. Trace an imaginary line from the North Star downward, and you should be able to find the two stars in the end of the Big Dipper's handle, which are called pointer stars because they point toward the Big Dipper. Polaris is about five stars farther away from the distance between the pointer stars themselves. The Big Dipper is what is called circumpolar. This means it doesn't rise or set like the sun. Instead, it rotates around the north celestial pole.  Throughout the night, it rotates around the pole, counter-clockwise, bowl first. It makes a complete revolution around the pole once per sidereal day. A sidereal day is defined as four minutes shorter than the standard 24-hour day. Thus, you can use the Big Dipper's rotations to keep track of time.
Question: What is a summary of what this article is about?
Spot the Big Dipper. Find the North Star. Use the Big Dipper to tell time.