Write an article based on this "Launch Internet Explorer. Click "Tools," and then click "Internet Options. Check the "Delete browsing history on exit" button,  Close the Internet Options window by clicking Apply and then the OK buttons."
article: " then click the Delete button under the Browsing History subheading to clear the browser history. The Delete Browsing History window will open. For the best security, make sure that all options are checked, including "Form data," "Passwords" and "InPrivate Filtering data." Click the Delete button and wait for the process to complete.

Write an article based on this "Choose an appropriate date. Make arrangements to ensure your work is taken care of. Contact your school, or your boss and coworkers. Identify what you need. Set some goals for the day. Set a few rules for the day, if desired."
article: You want to choose a slow day at work or school, so that you won't miss too much. This way, you won't spend the day worrying about what you're missing.  If you're worried that you'll skip your much-needed mental health day, try making concrete plans. Book a spa day, buy tickets to an event, or make plans with a friend. If you end up with a large pile of unfinished work, you might end up feeling more stressed. Work ahead, so that you have plenty done. Make arrangements with a friend or coworker to have them tell you what you missed, and give you any work you need to do. If you're in school, treat this like an ordinary absence, and if you have a job, you'll want to make sure that your team knows not to email you with work stuff. Some people are more understanding than others, so you can decide how much you want to disclose. You can say that you need a mental health day if you know that they'll be okay with it, or you can just say you don't feel well (without specifying details). Here are some examples of things you can say:   "I'm not feeling well, and I need to take the day off." "I need to take a personal day to sort out some issues. I will be back on Wednesday." "I've been feeling run down lately, so I'm taking Friday off to rest and recharge. I hope to be back to 100% next week." "I've noticed that my productivity and energy are way down, so I'm going to take two days off for my mental health. I'll see you on Thursday." What has been missing from your life lately? If you identify what you need, that can help you structure your mental health day. Consider what usually helps you feel calm and energized, and choose restorative activities. Depending on your situation, you might need...   Sleep/rest Comfort A change of scenery Time to reflect Fun Once you have figured out what you need from your mental health day, you can set goals to help fill that need. Setting goals helps you feel balanced, and gives you direction for the day. Try setting goals related to learning or fun. Here are some examples of good goals:   I'm going to take a bubble bath. I want to write at least 2 pages today. I will listen to at least 1 podcast in Spanish. I'm going to go to the beach. I will bake cookies. I'm going to work on that birdhouse I've been meaning to build. I'll learn a new painting technique from a video online. I will write down my problems and some possible ways to address them. Then I'll relax. It can be too easy to fall into unhealthy or undesirable habits. If there's something that tends to drain your energy, or that would get in the way of your goals, then try setting a limit or rule for yourself. Here are some examples of useful rules:   I will spend no more than half an hour on social media. If my needy friend calls, I will tell him I am busy and can't talk. I won't check my email at all. I want to work on painting, so I won't watch any TV until after 2:00. I'm putting my phone on silent and ignoring it for the next two hours.

Write an article based on this "Imitate your baby. Be responsive. Show enthusiasm. Narrate your day. Sing to your baby."
article:
Some people get nervous when talking to a baby—don't worry, there's not necessarily a right or wrong way. But there are several things you can do to make your conversation enjoyable and effective for both of you. One of the best ways to talk to your baby is to simply repeat what they say.  Imitating a baby tells them that what they are trying to say matters to you. Simply repeat the sounds your baby makes. For example, if they say "Ki ki!" you can say "Ki ki!" right back. Use different inflections in your voice to make it feel more like a conversation. When you repeat the baby's sounds, offer additional encouragement in the form of smiles and a positive tone of voice. When you are talking to a baby, show enthusiasm. Respond in an upbeat tone to whatever noises she makes. If your baby is crying, respond to her vocally. Try saying, "What's wrong? Are you hungry?"  Babies can tell when you are paying attention to them. When your baby is "talking" to you, respond. If your baby is not being vocal, but is looking around or trying to grab for something, you can respond to those cues, too. For example, say, "Are you looking at your brother? That's your brother, Steve. He's coloring right now." Your baby can interpret your tone of voice, so make it encouraging. When talking to a baby, try to demonstrate enthusiasm. This shows your interest, and that you are engaged with what they’re doing.  Try offering an exclamation when your baby does something. For instance, you can say, "Wow, what a big smile! That makes my day!" Offer encouraging statements to show your enthusiasm. Try "I'm so glad to be home from work! I'm excited for time with you!" They might not understand the words, but they will pick up on the sentiment. Your baby might not understand everything you do, but the best way for them to learn is by show and tell. Throughout the day, describe your actions to your baby. Say, "Let's get you dressed and then go eat breakfast!" After hearing these types of things repeatedly, the meaning will start to sink in.  Use descriptive words. You could say, "It's a good thing we put your hat on. It is cold today. Brrr!" Experts have not found that baby talk impedes a baby's ability to learn. So feel free to mix in a silly tone or a wacky phrase you like into your narration. Do what feels natural to you, while mixing in adult phrases and words. Research shows that babies can detect rhythmic patterns when they are only 1 day old. That means from almost the moment they are born, music can be an important part of a baby's life. Try singing to your baby to connect with them.  Singing and music are comforting to your baby, so try a simple melody if they are fussing. Singing has also been shown to be beneficial for the language development of a baby. Choose an old favorite like Twinkle Twinkle Little Star, or introduce them to your favorite Adele song.