The fastest and most effective way to slim your waist with diet is to cut out refined carbohydrates and replace them with high-fiber foods. Simple carbs cause you to bloat and gain weight, while high-fiber foods help to clean you out.  Avoid anything with sugar or white flour, such as pasta, white bread, cookies, crackers, and cakes. Eat 2-5 servings of whole grains (quinoa, brown rice) and legumes (lentils, black beans). Eat plenty of fresh fruit and veggies. Making sure you eat plenty of protein throughout the day. Protein helps you to stay full. In addition to slimming your waist, eating more protein can help your skin look healthier and boost your immune system.  The recommended daily allowance of protein for adults is 0.36 grams (0.013 oz) per pound of body weight. (This means a 150 lb./68 kg adult should eat 54 grams of protein.) Protein rich foods include: eggs, chicken, fish, lentils, almonds, and chia seeds. ” Several so-called superfoods are great at keeping you full, reducing bloat, and trimming your waistline. Try adding some of these to smoothies, salads, and soups.  Chia seeds are high in fiber and protein. Kale is high in vitamin K and reduces belly bloat. Berries (especially blueberries) are high in fiber and antioxidants. Quinoa is high in fiber and protein.

Summary: Replace simple carbs with high-fiber foods. Eat more protein. Include some “superfoods.


There are many complex factors that contribute to hoarding behavior, but many hoarders have common risk factors.  Hoarders often have a family member who is also a hoarder, experience a brain injury, or undergo a stressful life event such as the death of a loved one. Some hoarding behavior also results from co-occurring mental health conditions, such as:  anxiety trauma depression attention deficit disorder or hyperactivity alcohol abuse being raised in chaotic homes schizophrenia dementia excessive-compulsive disorder personality disorders It may be emotional or embarrassing for the hoarder to have a family member sorting through his things.  He may be more open to having a professional organizer or an objective outsider help. Cleaning alone will not solve most hoarding problems.  Individuals suffering from hoarding disorder often need a combination of cognitive-behavioral therapy (CBT), skills building, and medication.  The particular method of CBT used with hoarders is called exposure and response prevention, which desensitizes participants to the things that they fear and reduces their responses to that fear. Medications prescribed for hoarders are often SSRI antidepressants that are used to treat obsessive-compulsive disorder as well. Some of these medications include Anafranil, Zofran, Lexapro, Zoloft, Prozac, and Paxil. If you live with the hoarder or if he is a family member, you may both benefit from couples therapy, family therapy, or group therapy.  Attending therapy together may encourage him to go to his therapy sessions. A physician may be able to give you advice about how best to work with a hoarder or convince him to seek help through therapy.  Some communities also offer assistance for hoarding or mental health issues through their public health agencies. It may be necessary for public health or animal welfare agencies to intervene with the hoarder.

Summary: Recognize risk factors for hoarding behavior. Offer to help hire an outside party to assist with the organization. Encourage the hoarder to seek therapy. Offer to attend therapy together. Contact a doctor or mental health professional.


The oil needs to be hot before you can add the onion and garlic. This will take about 2 to 3 minutes. Still, the onion and garlic often with a wooden spoon or spatula so that they don't burn. Use a wooden spoon or spatula to help break the beef up into smaller pieces, and flip the beef occasionally so that both sides cook. Pour the excess fat away; you can save this fat for another recipe, or you can throw it into the trash. Do not drain the beans before adding them; simply toss everything into the skillet. The liquid from the beans will help keep the chili moist and prevent it from becoming too dry. This can take as little as 30 to 40 minutes to as long as 2 hours. You can always serve the chili as it, but it will be much tastier with some cilantro, shredded cheese, or sour cream.

Summary: Heat the oil in a large skillet over medium heat for about 1 to 2 minutes. Add the garlic and onion and cook until the onion softens. Add the ground beef and cook until the beef has browned. Add the beans, tomato sauce, chili powder, and salt. Simmer over low heat until the chili turns thick. Garnish the chili, if desired, then serve it.


Monthly cleaning is needed to prevent the build-up of dirt and grime on cubic zirconia. If you're consistent with monthly cleaning, this reduces the likelihood the jewelry will build up dirt to the point professional cleaning is required. If you wear cubic zirconia on your hands, avoid using lotion or things like essential oils. Cubic zirconia is sensitive to such substances and can easily be damaged. If you do use lotion or oils, keep it away from any cubic zirconia you're wearing. Bleach, chlorine, and ammonia should not be used on cubic zirconia. Do not use any chemical cleaners to remove harsh stains, as this can easily damage your jewelry. Cubic zirconia should be stored in an airtight container to prevent wear and tear. Any time you're not wearing cubic zirconia, store it promptly and in a safe container.
Summary: Clean cubic zirconia once a month. Keep cubic zirconia away from lotions and oils. Avoid harsh cleaners. Store your jewelry safely.