Article: The BRAT diet was developed to help people who can't have normal foods because of nausea, vomiting, or diarrhea. This diet contains just bland foods that won't irritate your stomach. BRAT stands for bananas, rice, applesauce and toast. Only follow the BRAT diet for a short time, 24–36 hours. It is only intended to help you fight off stomach issues for a short while. You don't get the nutrients necessary while on this diet. In addition to the BRAT diet, or after you have been on the BRAT diet for a day or so, there are other foods that you can eat that should keep your nausea at bay. There are certain foods that have been shown to help against nausea and are easier on the stomach, especially if you're experiencing morning sickness or pregnancy induced nausea. Try bland foods that are more substantial, such as crackers, English muffins, baked chicken, baked fish, potatoes, and noodles. You can also try mints, clear soup, flavored gelatin, angel food cake, sherbet, popsicles, and ice cubes made of apple or grape juice. There are certain foods that will only make your nausea worse. These items can irritate your stomach and can lead to acid reflux, nausea, and vomiting. When you are feeling nauseous, limit or do not eat:  Fatty foods such as fried foods Spicy foods or seasonings Processed foods such as chips, donuts, fast food, and canned foods Beverages with alcohol and caffeine, especially coffee Foods with strong aromas When you are feeling unwell, avoid eating three large meals. Instead, eat several small meals throughout the day. This gives your stomach less work because there is less to digest. Meals should consist of the mild foods already discussed. Ginger is often used to help reduce nausea.  Ginger may help calm the stomach as well as indigestion. You can use ginger in a variety of ways, such as adding fresh ginger or ginger powder to recipes, sucking on ginger hard candy or fresh ginger root, and drinking ginger tea. You can also buy ginger capsules through many herbal stores. Common dosage is 1000 mg by mouth with water. Ginger has been a long-standing home remedy for many different conditions that cause nausea. These include motion sickness, seasickness, hyperemesis gravidarum or vomiting during pregnancy, chemotherapy induced nausea, and post-surgery nausea. Since nausea deals with an upset stomach, you need to be careful about what you put in it. When you feel nauseous, sip non-alcoholic drinks such as water, sports drinks, flat soda, and tea. Too much fluid can lead to vomiting, so take sips. Try taking one to two sips every five to 10 minutes. This can help settle your stomach and if you have been vomiting, it can help replace the fluids or electrolytes you've lost in the process. Drinks such as ginger ale and lemon lime soda are very helpful for nausea. These don't have to be flat when you drink them.
Question: What is a summary of what this article is about?
Follow the BRAT diet. Eat certain foods. Avoid other foods. Have smaller meals. Use ginger. Sip drinks.

Problem: Article: Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. If your Mac uses a solid state drive, resetting your computer is a much more secure method of wiping your computer than it is if you use a traditional hard drive. It's near the bottom of the drop-down menu. Your Mac will begin to restart. As your Mac begins to restart, press and hold the ⌘ Command key and the R key at the same time, then release them when the "Utilities" window appears. It's a grey hard drive icon with a stethoscope on it. This is in the bottom-right corner of the window. Click the HDD or SSD option below the "Internal" heading in the upper-left corner of the window. It's a tab at the top of the window. A pop-up window will appear. It's on the right side of the page. Clicking this prompts a drop-down menu. It's in the drop-down menu. You'll find this option in the bottom-right corner of the window. Doing so prompts your Mac to begin erasing. This process can take a while to complete, so refrain from resetting your computer if you need to use it in the next few hours. Your Mac's hard drive should now be empty. If you want to reinstall your operating system, quit Disk Utility, click Reinstall macOS, and click Continue. You will need to connect to an Internet source before macOS can download.
Summary: Open the Apple menu . Click Restart…. Click Restart when prompted. Enter recovery mode. Select Disk Utility. Click Continue. Select your Mac's drive. Click Erase. Click the "Format" box. Select Mac OS Extended. Click Erase. Click Done when prompted.

After completing the quest, talk to the Jarl in Dragonsreach. He will inform you that a home is now available for purchase, and point you towards Proventus Avenicci. You can usually find him near the throne in Dragonsreach. If he's not there, he's either in his bedroom or dining in the Great Porch. If you haven't purchased the house by the time you start the "Battle for Whiterun" quest for the Stormcloaks, you'll be required to purchase the house afterwards from Brill in Dragonsreach. Proventus will sell you the house if you can cough up the 5000 Gold payment. If you don't have the cash yet, raid a few nearby dungeons and sell the loot off to the merchants in Whiterun. Your house will be pretty bare when you first purchase it, but you can add additional furniture and decorations by purchasing them from Proventus. When you purchase additional furnishings, they will be delivered to your house automatically. You can purchase furnishings by the room. For example, furnishing your Living Room will provide 2 Weapon Racks, 1 Bookshelf, 1 Cupboard, 1 Small Table, and 2 Small Chairs. Furnishing the bedroom will provide 3 End Tables, 1 Dresser, 1 Table, 1 Chest, 2 Chairs, 1 Shield Plaque. After purchasing your home, you'll receive the key and can start using it. The house is called "Breezehome", and you can find it to the east of "Warmaiden's" just inside the western gates of Whiterun.
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One-sentence summary --
Talk to the Jarl. Find Proventus Avenicci in Whiterun. Purchase the house for 5000 Gold. Purchase furnishings from Proventus. Find your new house.