Write an article based on this "Understand how installing Flash Player on Linux works. Open the Terminal. Enter the update command. Enter your password when prompted. Confirm the installation when prompted. Wait for the installation to complete."
article: While it's usually best to check your Flash Player version before attempting to update on both Windows and Mac computers, the quickest and easiest way to update Flash Player on Linux is by using the Terminal to force a new Flash Player installation. Click or double-click the Terminal app icon, which resembles a black box with a white ">_" icon on most versions of Linux. You can also press Alt+Ctrl+T to prompt Terminal to launch. Type in the following command, then press ↵ Enter:  sudo apt-get install flashplugin-installer Type in the password you use to log into your account, then press ↵ Enter. You won't see the characters appear in Terminal as you type. Type in Y and then press ↵ Enter. This will allow the most recent version of Flash Player to begin overwriting your previous installation. When you see your username appear at the bottom of the Terminal window again, Flash Player has successfully been updated. If there was no update available, you'll have the same version of Flash Player installed.

Write an article based on this "Set up a new email account Determine an identity. Understand the "less is more" rule. Limit the number of similarities between you and your fake profile. Use real photos. Avoid showing your actual face. Add friends Like pages. Show, don't tell. Limit your Messenger communication with others. Stay active."
article: . You shouldn't use an existing personal email address for your fake profile; instead, create a brand-new email address that you use only for your fake account.  Refrain from using your fake email for any services that tie back to you (e.g., login information for a bank account or a subscription service). Use a different email service than the one that you use for your normal Facebook account. For example, if you use Gmail on your current account, create a Yahoo or Outlook address for the fake account. You don't need to enter very much personal information on Facebook, but you should have a few things in mind:   Likes and interests — Draft a list of things in which your alias is interested. Hobbies, daily activities, and favorite entertainment should be on your mind.  Date of birth — Pick a DOB that correlates with your projected age. Depending on the likes and interests you choose to put on your profile, this will vary.  Name — Pick a name that's common enough that it doesn't draw attention, but not so common that it raises suspicion. Avoid common aliases (e.g., "John Smith"). Consider picking a name what was popular during your "birth year" here. Adding believable details that no one can verify—such as photos, interests, and an appropriate current location—is fine, but don't overdo it. Adding details that people can verify as inaccurate will detract from your profile's credibility and ultimately give it away as fake.  For example, don't list a specific school or workplace on your account, as determining whether or not someone actually attended a school or frequents a workplace is fairly easy. The more vague your profile's details are, the more believable those details will be. Your fake profile's current location, age, name, interests, job, and so on should vary noticeably from your actual profile. Additionally, the manner in which you interact with people should be different.  For example, if you use proper grammar and punctuation on your real account, try using poor grammar or capitalization on your fake profile. Things like your age and your interests are impossible for anyone else to verify, so feel free to make these up without fear of anyone catching on. You'll also want to refrain from adding more than one or two people you know on your fake profile, and never add two people who you wouldn't know if you hadn't been in a specific place (e.g., a college) or event. Pulling photos off of Google is a guaranteed way to get caught stealing content, so you'll have to take and upload original photos to your profile. Make sure that there aren't any identifying aspects of that photos that will give away your actual location. For example, you might upload a picture of a generic-looking meadow instead of a shot of a street in your city. Naturally, you don't want anyone to be able to match your actual face to the fake account. For this reason, you'll want to avoid posting photos of yourself.  This goes for photos of your friends and family as well. Plenty of people use pictures of their pets (or, in your case, someone else's pets), so refusing to show your actual face isn't suspicious. . It doesn't matter how convincing your fake profile is if no one is around to interact with it, so add some friends! Try to add people from the area in which your profile says you live, as well as people from groups or interests that you've listed on your profile. Keep in mind that harassing people with your fake account, apart from being wrong, may result in your account being suspended. Clicking the Like button next to pages your profile might feasibly enjoy will add those pages to your profiles "Likes". This is an easy way to add more depth to your profile. People rarely talk about things like their personalities and other mundane topics; explicitly stating facts about yourself in hopes of filling in the blanks about your profile will only serve as a red flag for people in your Friends list. You can instead demonstrate things about your personality by adding information to your profile's "About" section, liking pages, updating your interests, and so on. This is another case in which the "less is more" rule applies: the more you have to talk about yourself or your activities, the easier it will be for another user to discover that your account is fake. Unless you absolutely have to discuss something with another Facebook user in private, consider avoiding Messenger entirely. If you do use Messenger, remember to stick to grammar and other communication methods you've established in your posts (e.g., use casual, informal grammar in Messenger if that's how you post). Most people who use Facebook are fairly active on their account throughout the day, so make sure that you're adding friends, liking content, uploading once in awhile, and occasionally updating your work or contact details.  You can use your browser's incognito mode to log into your fake profile without having to log out of your real profile. If you want to take a break from your fake Facebook account, consider posting a status such as "Going on vacation for a bit". You can even upload photos from your "vacation" the next time you log on. Posting life events every once in a while will lend credibility to your updates. For example, you might post a one-year anniversary for your job.

Write an article based on this "Make sure you have the correct diagnosis. Manage your weight. Exercise. Try a combination of ice and heat packs. Cautiously consider dietary supplements."
article:
Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time — the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise.  For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can strengthen the joint while limiting motion through the involved joint. This avoids aggravating the joint and increasing pain and inflammation). Low-impact cardio exercises such as biking or swimming may also be done (recommended at least three times a week) to improve the muscle strength of the thigh and calf. These exercises can also help you lose weight, further reducing crepitus pain. Both have been shown to help people diminish the pain that is often associated with knee crepitus. Try experimenting with icing and/or heat to see if it works for you. Certain nutritional supplements, including glucosamine sulfate and chondroitin sulfate, are used by some arthritis sufferers to treat and/or prevent crepitus. However, these supplements are not regulated by the FDA and have not yet been scientifically proven to work. There is also little information on any side effects from long-term use of these supplements. Clinical studies are underway to evaluate these supplements for medical use. In the meantime, talk to your doctor or someone you trust who has tried these dietary supplements before beginning to take them.