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Examine your raw skin and the affected area around it for a red, inflamed, or itchy rash. These marks scattered across your skin can indicate a bacterial or yeast infection. If you suspect a bacterial or yeast infection, see your doctor, who can diagnose the problem.  They may suggest better hygiene to clear up the area and prevent future outbreaks. For more severe cases, the doctor will prescribe a prescription medication to soothe and heal the area. If you are taking antibiotics, this may cause a yeast infection that leads to raw skin. Notice if the areas of your skin that are raw are on your thighs, groin, underarms or nipples. These may be the result of friction from wearing tight clothing, shoes, or skin rubbing on skin. Soothe these areas with a thin layer of protective salve. This can also prevent future raw skin from friction. Review any products that touch your skin including your skincare, detergents, or topical medications.  Gradually remove individual products from your routine until you figure out which one is causing the raw skin. Discontinue use of the product to see if your skin heals or calms down. See if your raw skin is on an area exposed to or touched by potential allergens such as plants, detergents, food, or animals. This can indicate an allergic reaction that may heal by discontinuing use or avoiding the allergen. Taking an oral over-the-counter antihistamine may relieve pain and inflammation and promote healing. An allergic rash can happen in conjunction with raw skin caused by irritants. Intertrigo is a rash that forms between folds of skin. Examine your raw skin for mirroring on either side, and notice if the skin also appears moist, thin, or like it has lost several layers, all of which can indicate intertrigo. Keep the area dry by exposing it to air or dabbing a towel on it to promote healing.  Intertrigo rashes can present on parts of the body exposed to heat or moisture.  You should stay cool and avoid sun exposure to prevent further irritation. Check your raw skin for scales or rough patches. If the raw skin is greasy skin and has yellowish scales, you may have seborrheic dermatitis. This may also be atopic dermatitis (eczema) in rare cases. See your doctor for a definitive diagnosis.  Your doctor can suggest the most appropriate treatment, such as light therapy or antifungal medication, to soothe and heal your raw skin. This type of raw skin generally appears on the scalp, face, upper chest, and back. Avoid using petroleum jelly if you have seborrheic dermatitis, as it can worsen the condition. Stress can affect the body’s immune system, which can create skin issues like acne and eczema.Reduce your stress level by eating healthy, getting enough sleep, and exercising regularly. You can also make time for things you enjoy and participate in calming activities like yoga.

summary: Look for a red rash to identify a yeast or bacterial infection. Watch for friction flare-ups in areas that rub fabric. Rule out products gradually to identify irritants. Check exposure to allergens. Keep the raw area dry if you have intertrigo. Examine skin for seborrheic scales. Reduce your stress.


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Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away. Smile. Be a habitual, unrepentant over-smiler, with every grin being a genuine one. If you smile when you meet someone, you instantly appear confident, friendly and relaxed. Confident, friendly, relaxed people are much more appealing than their uptight compadres. Being fit will raise your self-esteem and will make you look at the world in a more positive light. This doesn't mean that you need a six pack to be cool, but it does mean that taking care of your body is definitely cool. Try to exercise regularly, go to the gym, or play a sport and keep in good shape. Eat healthy too. Having the energy to be involved in many things is something that not everyone is born with, so try to work out. You will see results if you work hard. Know that you will never be able to please everyone. Try hard, but don't be so concerned with judging yourself or being judged by others. People have millions of ways to get under your skin. Learn to spot them and become immune. Be happy with yourself and do what you enjoy. Be sure to brush your teeth every morning and every night. And whenever you can, even after lunch. Wear perfume (if you're a girl) and spray on a bit, just a bit of cologne (if you're a boy). Shower every day and wear deodorant. Also use lotion so that your skin is not ashy and put on some lip balm if your lips are dry. You should wash your face every morning to keep fresh and pimple free. You don't have to spend hours on your looks each day to be cool. But hey, 20–30 minutes spent showering and grooming won't kill you. If you want to look cool, then your body has to project confidence at all times. If you're talking to someone, make eye contact, use your hands to gesture, and sit or stand with good posture. Smile, even if you're feeling a little nervous, and don't fidget with your hands or look at the floor when you're talking to someone, or you won't look like you believe what you say. As long as your personality shines through, you can wear whatever you like. Guys have been known to get girlfriends even though they wear sweats all the time. Some of the dorkiest, "uncool" guys are known to get girlfriends because everyone has a different perception of cool. That is definitely an affirmation of coolness. You don't have to follow trends to be cool; you just have to be able to look comfortable and happy in whatever you are wearing.

summary: Present yourself in a positive way. Be fit! Practice good hygiene. Project confident body language. Find your own style.


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You can access this from the Control Panel, which can be found in your Start menu. Select "Programs and Features" or "Add or Remove Programs". Windows 8 users can press ⊞ Win+X and select "Programs and Features". There may be several Norton entries, but focus on the Antivirus one first. Select it and then click Uninstall or Change/Remove. You will be asked if you want to keep your preferences (in case you want to reinstall) or remove all your data. If you're getting rid of Norton, choose to delete all the settings, preferences, and files. This is a password manager, which Norton would prefer you keep using. If you don't want to keep it, click "No, thanks". The uninstallation process may take a few minutes. You will need to reset your computer in order for the uninstallation to take effect. After rebooting your computer, Windows will inform you that you no longer have an antivirus installed. This is a program released by Symantec (Norton's developers) that will remove all traces of Norton software from your system. This is especially useful if Norton is not uninstalling correctly.  Download the Norton Removal Tool by searching for "Norton Removal Tool" in your favorite search engine. It should be the first result. Run the removal tool. You will need to accept the license agreement and enter the Captcha to prove you're human. Reboot your computer after the removal tool has finished.
summary: Open the Windows program manager. Find the "Norton Antivirus" entry. Choose whether or not to keep your preferences. Choose whether or not to keep Norton Identity Safe. Wait for uninstallation to complete. Restart your computer. Download the Norton Removal Tool.