Summarize the following:
You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.  Delete his or her contact information from your phone and email account Block his or her Facebook profile, Twitter, Instagram, etc. Take any other measures to prevent unwanted contact. If necessary, change your email address. Something terribly interesting might have happened, but you do not need to hear about it. If your friend forgets and accidentally mentions this person to you, gently remind him or her of your request, saying something like, "I'm sorry, Jane, but it's too upsetting for me to think about Bill. Maybe we could talk about something else." However, you may wish to add an addendum to this policy: sometimes learning the right things will help you find closure. Maybe this person has taken up smoking, moved to a different town, or lost their job. Let your friends know that if they think knowing something may help you find closure, they should say something. Purge your life of anything that brings up painful memories of this person. Not looking at these things every day will help you move on.  If you can't bear to get rid of certain items, bag them up and ask a family member or close friend if you can store them in their house, away from easy access. Request the items be kept out of your reach for at least 6 months. Go through your MP3 player and delete any songs that remind you of him or her. Replace them with encouraging, upbeat tracks that encourage you to be confident and forge ahead. If you have a child or a pet with this person, obviously you cannot just get rid of them. Instead, focus on the things you have done to nurture this being and give it a good life.

summary: Cut off physical contact. Remove him or her from your electronic life. Ask your mutual friends to stop updating you on this person's doings. Get rid of what reminds you of this person.


Summarize the following:
Taking on the role of caregiver is an overwhelming and stressful concept for many spouses. However, understand that it is OK to ask for help. You don’t always have to do everything on your own, and asking help from your children, friends, siblings, and in-laws isn’t a sign of weakness.  Something as simple as asking someone to make you dinner once a week or helping you to clean your home can make a huge difference in your emotional well-being. Chances are, your loved ones will be more than happy to help. Reach out by saying “Hey, dear, I know you have a lot going on, but I could use some help with your dad. Could you come by one day this week and sit with him while I run errands?” No one understands what you are going through better than those who are experiencing it for themselves. Joining a support group allows you to talk freely about all of the emotions you are feeling and receive feedback and encouragement from those who are in the same place as you. You don’t have to worry about receiving criticism or judgment from those in the support group, so you may be able to discuss exactly how you feel about these changes and your new responsibilities for the first time. Know that it is not a sign of weakness to ask for help from a professional. Along with caring for yourself, you now have to take care of someone who is likely difficult, emotional, and physically and cognitively impaired. Hiring a caregiver to give your spouse a bath, prepare meals, give medical care, and perform other tasks can help take some of the pressure off of you and make your life easier.

summary: Ask friends and family for help. Join a support group. Hire a professional caregiver.


Summarize the following:
AutoCAD 360 is a free app that allows you to open and view DWG files on your iOS, Android, or Windows device.  iOS users are instructed to download AutoCAD 360 from the App Store or iTunes, while Android users are instructed to download the app from Google Play Store.  AutoCAD 360 will automatically open and display the DWG file in its viewer. If the DWG file is stored to Dropbox, Box, or Egnyte: Click on the sidebar menu, select “Connect” under Actions, sign into your account, then select the DWG file you want opened. The server address must be https://dav.box.com/dav for Box accounts
summary: Navigate to the AutoCAD 360 downloads page on the AutoDesk website at https://www.autocad360.com/free-cad-software/. Select the option to download AutoCAD 360 for your computer or device. Download and install AutoCAD 360 to your device like you would any other app. Launch AutoCAD 360 on your device when installation is complete. Select the DWG file you want opened.