In one sentence, describe what the following article is about: Thoroughly water the juniper in its container, soaking the soil and making it more compact.  Feel the soil in the container before you do this. If it already seems very moist and very compact, you should skip this step. Watering the soil reduces the amount of air in the container and makes it easier to remove the root ball. Use a shovel or spade to dig a hole that is twice as wide and at least as deep as the container the juniper plant is currently in. There needs to be plenty of space. If you make a hole that is just barely big enough, the roots may not settle and establish themselves well. Mix 2 tsp (10 ml) of a balanced 10-10-10 fertilizer into the soil for every 1 gallon (4 L) plant.  Note that a 10-10-10 fertilizer refers to a blend containing equal parts nitrogen, phosphorus, and potassium. You should either mix the fertilizer into the soil at the bottom of the hole or spread it around the outside of the hole. Do not lay the fertilizer directly inside the planting hole. If the plant is in a disposable plastic container, carefully tip the container on its side and press around the outside to loosen the soil and root mass inside. You should be able to carefully slide the entire soil mass out of the container with your hands or shovel. If the plant is not in a disposable plastic container, you may need to loosen the soil around the sides of the container by gliding your shovel around the inner perimeter. Use your hands or a dull knife to separate the individual roots from the compacted mass. Loosen as many of the roots as possible without damaging too many. You do not need to tease out all of the roots, but the longer ones at the bottom of the root ball should be loosened from the mass. This will help the roots spread into the surrounding soil as you plant the shrub. Place the root ball in the center of the hole you dug. The top of the root ball should be level to the surface of the soil around the hole. The soil level should be about the same as it was in the pot. If you discover that the planting hole is too deep, take the plant out and add more soil before putting it back in. If the hole is too shallow, remove the plant and dig the hole deeper before returning it. Hold the shrub steady and upright while you fill in the hole around it with some of the soil you removed while digging the hole.  You can also add some organic matter during this time, but that is strictly optional. Pat down the soil with your hands or feet to settle it and remove any air pockets. Do not stamp the plant into the ground, however. When junipers are planted too close together, a thick layer of foliage can form, causing problems with air circulation. As a result, the plants are more likely to face problems with pests and diseases.  This can be a problem for all juniper varieties, but it is especially problematic for horizontal growing varieties. The exact amount of space you need to leave in between juniper plants will vary based on the type and size of the variety you choose. Consider how far the shrub spreads and space the plants wide enough apart to prevent them from spreading into each other. Give the plant plenty of water immediately after you finish planting it. Doing so will help the plant establish itself while further compacting the soil. Continue to water the plant twice a week for the first month to help it establish itself.
Summary: Water the juniper in its container. Dig a large hole. Mix in a balanced fertilizer. Remove the plant from the container. Loosen the root mass. Place the root ball into the hole. Fill in the rest of the hole. Leave plenty of space in between plants. Water thoroughly until established.

In one sentence, describe what the following article is about: If you are from the United States and traveling in the United Kingdom, bring along an unlocked phone that allows SIM cards to be inputted from other providers. A SIM card is a small information chip that you can purchase from a mobile provider while abroad.  Ensure that the cell phone you want to bring to the UK is a GSM phone (global cellular technology used by most of the world) and it’s unlocked, meaning that it doesn't have a restriction on being used with other providers. AT&T and T-Mobile carry GSM phones which are typically unlocked.  Look for a UK mobile provider that carries a SIM card that will fit in your phone. Most mobile phones have a standard SIM card size, but iPhones and other newer smartphones use special micro or nano SIM card sizes.  You can set up an international calling plan through your current U.S. phone carrier, but note that these plans are typically very expensive. Whether you choose an international call plan or the SIM card route, make sure to call your U.S. provider to change or suspend your service and ask any questions you may have before traveling to the UK. Choose to buy a mobile phone in the UK if you can’t or don’t want to bring your own from the U.S., as it is frequently simpler and cheaper. Buy an inexpensive phone for a short stay in the UK, and purchase a pay-as-you-go SIM card plan to make international calls.  Check the pricing on the plan to make sure you know what the rates are for international calls. Check the data usage rates on a smartphone if you plan to use it for internet calling apps. Most pay-as-you-go SIM card plans for mobile phones in the UK come with a small amount of prepaid minutes for calls, and then you can “top up” with more minutes over the phone or at a kiosk for the network provider. The major mobile phone networks in the UK are Vodafone, T-Mobile, Virgin Mobile, O2, and Orange. Shops like Car Phone Warehouse and Phones4U sell inexpensive phones from several different networks. Call the U.S. from a UK landline phone if you wish. Check with the landline service provider to find out the rates for international calls, or purchase a calling card to lower the rates for calls to the U.S.  Purchase an international calling card from grocery stores, post offices, or phone shops in the UK to reduce the cost of frequent international calls. Generic international calling cards can usually be used with either landlines or mobile phones.  To use an international calling card, you typically will dial an access number found on the back of the card, then a unique PIN number, and finally the phone number you wish to dial.
Summary: Bring a cell phone from the U.S. Buy a mobile phone in the UK. Call from a landline.

In one sentence, describe what the following article is about: Physical therapy geared towards strengthening the muscles in your afflicted elbow can help in reducing the symptoms associated with tennis elbow. So, ask your general practitioner if they can refer you to a therapist for help with your tennis elbow. The physical therapist will ask you to perform various exercises that involve eccentric contractions with your damaged elbow. Eccentric contractions occur when you tense an elbow by lengthening it (e.g., when you straighten your arm). Gently rotate your hand that’s on the arm with a painful elbow. Pull the hand backward and forwards to stretch out the tendons connecting to the elbow. Also try rotating your wrist in a circular motion 5–6 times. Stretching your wrist will also increase blood flow to the area, which should encourage the painful tendons to heal themselves. If you feel an increased amount of pain at any time while you’re stretching, stop immediately. after you’ve healed to stretch and strengthen your elbow. Rowing machines allow you to pull your body weight back and forth with both arms. This stretched and strengthens the muscles attached to your elbows. Stimulating these muscles can help prevent further damage to your tendons and help build strength. Rowing machines are available at most gyms. Talk with your doctor or physical therapist before using a rowing machine. Ask them to show you how to use proper form when you row. If you use improper form, you may damage your elbow further.
Summary:
Practice physical therapy to strengthen and heal your damaged elbow. Stretch your wrist to maintain its flexibility. Use a rowing machine