Article: Panic attacks can happen to anyone, but they are far more common for people who have panic disorder, an anxiety disorder characterized by frequent attacks of intense fear and anxiety. They can be triggered by just about any situation, not only dangerous or threatening ones. Physical symptoms of a panic attack include:  Chest pain. This is generally localized to one area of your chest, rather than radiating across the left side of your body as with a heart attack.  Dizziness or faintness A sensation of choking or not being able to get enough air Nausea or vomiting. Vomiting is less likely with panic attacks than with heart attacks. Numbness or tingling sensations Rapid heartbeat Shortness of breath Sweating, clammy skin, or hot flashes Trembling or shaking During severe panic attacks, your hands or feet may cramp up or even become temporarily paralyzed. This symptom is thought to be caused by hyperventilation. In addition to physical symptoms, panic attacks are generally accompanied by mental or emotional symptoms. These may include:  Intense feelings of fear Fear of dying Fear of losing control Sense of doom Sense of detachment Sense of unreality The symptoms of a panic attack and a heart attack overlap in some areas. If you are in any doubt whether you are having a panic attack or a heart attack, call for emergency medical help. The symptoms of a heart attack include:  Chest pain. In heart attacks, this often feels like a sense of pressure, fullness, or squeezing. It usually lasts more than a few minutes. Pain in the upper body. The pain may radiate to your arms, back, neck, jaw, or stomach area in a heart attack. Shortness of breath. This may happen before you experience chest pain. Anxiety. You may feel fear or doom suddenly. Dizziness or faintness Sweating Nausea or vomiting. Heart attacks are more likely to cause vomiting than panic attacks. Everyone has feelings of stress, or even intense anxiety, from time to time. However, for most people, this anxiety is triggered by an event or situation, such as taking a big test or making a significant decision. This anxiety usually disappears when the situation is resolved. People with anxiety disorders have a sense of anxiety more frequently and more consistently than others. People with panic disorder experience frequent, severe panic attacks.  A panic attack usually reaches its height within 10 minutes, although some symptoms may last longer. Feelings of more generalized stress or anxiety may last longer but feel less intense. A panic attack does not require a specific trigger. It may seem to come out of nowhere.
Question: What is a summary of what this article is about?
Check for physical symptoms. Look for feelings of dread or fear. Familiarize yourself with the symptoms of a heart attack. Distinguish between normal anxiety and a panic disorder.

Problem: Article: Your behavior is not at fault if someone else is bullying you, even if the gossip that she is spreading about you is technically true. Other people make their own choices about how to treat you, and no one is ever justified in making you feel worthless or outcast. Even if you have had more sexual experience than other girls, no one is ever justified in calling you names or trying to hurt you. You do not deserve to be treated that way. You have value! It might be small comfort, but the fact is that most bullies are hurting inside. Bullying is a learned behavior, and there are many reasons why people would engage in this behavior. Studies show that bullies often lack close relationships and feel rejected by society. They take out their feelings on others by trying to make everyone else feel rejected, too.  Bullies tend to be manipulative, jealous, and lacking empathy for others.  Everyone has the basic need for acceptance, belonging, control, and meaning in their lives; unfortunately, bullies often lack all of these. They may bully people who seem unhappy and thus "easy targets," or they may go after people who seem to have the things they lack, like loving relationships, good grades, or successful jobs. The bully may be trying take the focus off of herself so that she is not a target herself; she may be trying to fit in; she may be bullied at home; or, it could be that the bully lacks a way to regulate her own anger and expresses it in unproductive ways. It is not a coincidence that the word "slut" is used against girls and women in a derogatory way. In fact, women have been targeted this way for a major portion of recorded history!  At least since the Victorian era, western society has focused on what some scholars call the Madonna-whore distinction.  This is the idea that women are all either good, pure, innocent virgins, or sleazy, scummy, and sexually active.  Of course, this is a ridiculous way to view humans, who are naturally sexual beings, but it is an idea that took hold in many cultures and still affects how we view and treat women today. While terms that focus on women's sexuality like slut, ho, or whore are often used to degrade women, there's usually a deeper, more sinister meaning that doesn't have much to do with sex.  When someone is called one of these things, it's a way of saying that they are not a good girl or woman. They don't fit society's mold in some major way. The term is a way of showing complete rejection for that person. You can fight back against this treatment of women by never using gender-specific insults, not even in jest. Don't let anyone label you or stop you from doing what you like.If you enjoy sexual relations and if that makes you happy,please go ahead.If anyone who judges you based on what you're doing speaks volumes about them.Not you.
Summary: Know it is not your fault. Know that she is probably hurting, too. Understand why bullies target girls' and women's sexuality. Know that it isn't just about sex. You know yourself the best.

INPUT ARTICLE: Article: You can find it at: C:\Windows\System32\drivers\etc. Enter "www.youtube.com" (without quotes) after all the IP addresses. Enter Ctrl + S, or go to File and select Save. Add a space or tab to the end of each IP address, then enter a name you want to use to reference this site. Use a name that firewalls won't have on their blacklists (blocked sites). Your new line should look like: 47.125.31.113      www.youtube.com  If this doesn't work, try another method below.

SUMMARY: Open the Hosts file in Notepad. Inside the Hosts file, paste all the IP addresses that you found in Method Two using nslookup. Save the Hosts file. Name the IP addresses. Type one of the IP address in the browser address bar to open YouTube. Press Enter to test browsing to the site.

She has a level 18 Clefairy and a level 20 Miltank.   Keep on following the trail until you see an odd tree in the way. You can also reach Route 36 by going east nearby the gate leading to National Park on Route 35 and using Cut on the tree by the Bug Catcher trainer.  You don't have to capture the Sudowoodo. Just make sure that you somehow manage to make it go away. There is only one Sudowoodo in the game unless you trade with someone, so that's basically the only time you get to see one. Be sure to save before battling it, so you can restart if you fail by being defeated or by defeating it (if you wanted to catch it). Sudowoodo is a Rock type, not a Grass type (even though it looks like a tree). He will then give you the Rock Smash TM.
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One-sentence summary --
Get to Goldenrod City. Defeat the gym leader, Whitney. Go inside the house that is either next to or above the gym, and there should be two girls inside. Talk to the girl at the table, and she should give you the Squirt Bottle. Go north and when you reach National Park, go east to Route 36. Use the Squirt Bottle on it and a level 20 Sudowoodo will attack you. Battle the Sudowoodo. After defeating, capturing, or fleeing from the Sudowoodo, follow the trail on the right and talk to the chubby guy that is closest to you.