Article: There are lots of viruses in the herpes family, but two strains cause what we think of herpes: HSV-1, or oral herpes, and HSV-2, or genital herpes. Both types of herpes are spread through skin-to-skin contact with the infected area. Typically, genital herpes comes from genital sexual contact with someone who has HSV-2. However, HSV-1 can be spread to the genitals through oral sex. Consider whether you have had any type of intimate contact with another person that could have transmitted herpes. Sex does not need to involve penetration for herpes to spread. Any intimate contact including rubbing or grinding genital areas could spread herpes. Many people who get herpes experience no symptoms or outbreaks. When someone does experience symptoms, though, the most common are blisters around the genitals or rectum. These blisters break and create painful sores that can take over a week to heal. Other symptoms of an outbreak may include:  Fever Body aches Swollen glands Tingling, burning, or itching sensations Unusual vaginal discharge If you think you are experiencing symptoms of genital herpes, schedule an appointment with your doctor as soon as possible. They will be able to help determine if your symptoms are because of herpes or another complication.  Not only will your doctor be better equipped to diagnose herpes, they will be able to help you develop a comprehensive management plan. Your doctor can take a sample from any sores and in some cases may perform a blood test for herpes antibodies. Note that while a blood test can determine if you’ve been exposed to herpes before, it cannot tell you when you were infected or who gave it to you.
Question: What is a summary of what this article is about?
Assess your herpes risk. Look for herpes symptoms. Seek a medical diagnosis if you experience symptoms.
Article: Being able to brush your teeth, to apply fresh deodorant, or to moisturize your face can go a long way toward making you feel more human while traveling. Put your essentials in your carry-on bag so that you have them to wind down for an airport nap or to freshen up after sleeping.  All of your toiletries should be travel sizes and comply with your country’s carry-on restrictions. Bringing a soft T-shirt or sweat pants can make sleeping in the airport a more comfortable experience. Opt for lighter weight items to keep your luggage easy to carry. Rolling your clothes can keep them from taking up too much space in your luggage, as well. The temperature in airports is often unpredictable, so bringing a blanket can help you sleep more comfortably or provide an extra layer between you and the ground. Similarly, a pillow supports your neck and can help you relax. Opt for an inflatable neck pillow that is easy to deflate. This will take up little room in your carry-on. Lightweight blankets and pillows can be bought from most general retailers, camping stores, outdoorsman stores, and luggage/travel stores. Dressing in layers gives you lots of options to better regulate your temperature and sleep comfortably. A short sleeve shirt or camisole under a lightweight jacket or sweater gives you lots of versatility. If you’re too warm, use extra layers to pad your sleeping area. A sleeping mask will keep out light, which can be especially useful if you’re moving through different time zones. In addition, bringing headphones helps you relax to music on your phone, tablet, or music player. The alarm you’ve set to wake yourself up will pipe directly into your ears, too.  White noise tracks are a great way of tuning out sound around you. You can find free white-noise players, such as Bed Time Fan or White Noise, in the app store.
Question: What is a summary of what this article is about?
Pack toiletries in your carry-on. Bring a change of clothes. Take along a travel blanket and pillow. Dress in layers. Travel with sleep aids.
Article: What are you gaining in your sexually harassing behaviors?  Better understanding why you feel sexual harassment is necessary will help you find a solution for your behavior and refocus your energy in a more productive way.  Examine your reasons for sexually harassing women.  Do you want to look good in front of your buddies?  Perhaps you need new friends, or give your old friends a heads-up about why sexual harassment is wrong. Does it make you feel strong, powerful, in control?  Your insecurity is no excuse for sexual harassment.  Talk to a therapist if you struggle with the need to feel “manly” or “tough.” Do you feel entitled to touch or talk about a woman's body without her permission?  This is a symptom of male privilege, the ability of men to do and say things that women cannot because society judges people of different genders with different yardsticks.  Consider how you would feel if someone touched and tried to coerce you into something you did not want to do. Whatever your reason, ask why you think it’s acceptable and find a way to undermine the assumptions upon which you’ve justified sexual harassment. There are consequences for you and consequences for her.  There can be emotional, physical, or legal repercussions for sexual harassment depending on the severity and specific circumstances of the situation.  Some of these consequences include:  You may later feel embarrassed when you realize how rude you’ve been.  In addition to negative feelings, you may open yourself up to legal action, especially in the case of ongoing sexual harassment of one individual. Women who experience sexual harassment feel angry, trapped, and frustrated.  Victims of sexual harassment will feel less safe and often have to adjust their travel routes and schedules in order to avoid certain times of the day (especially late at night) or certain places (near bars, colleges, and restaurants) where sexual harassment is a frequent occurrence. Cultural acceptance of sexual harassment leads to rape, domestic violence, and other forms of female disempowerment which women around the world have to confront daily. Imagine you are one of the one in four women who experience sexual harassment in the street before the age of 12 (or one of the one in two women harassed on the street by age 17).  How would you feel?  Victims of sexual harassment often describe the experience as one in which they feel powerless, afraid, angry, and alone.  Stop believing the lie that women enjoy harassment.  Just because she smiles doesn't mean she likes it; in fact, a smile is most likely a fear response in the hopes that the situation won’t escalate into threats, violence, stalking, rape, or murder.  Sexual harassment threatens a woman's sense of safety, and it is never okay. Use the following guiding questions to think carefully about life as  a woman under the constant threat of sexual harassment:  Would you like to worry about what you are wearing before going out because you might be "asking for it?" What would it feel like to live according to a "rape schedule" – leaving bars and other venues early to ensure you are not alone in the parking lot after dark? Do you think your sister, mother, or female friends would appreciate catcalls, staring, or unwanted groping?  Would you? Changing habits is hard. Motivate yourself to stop the harassment.  Wear a rubber band around your wrist and lightly snap it against your wrist when you feel the urge to harass.  Have a stress ball in your pocket to distract yourself when you're feeling the urge to touch someone inappropriately.  Conversely, when you go for a week without making a sexual comment or joke which might make women feel awkward or uncomfortable, give yourself a pat on the back and a little reward. As time goes on and you become more sensitive to the reality of sexual harassment, elongate the period of time you wait to reward yourself for speaking and acting free of sexual harassment. Give a detailed verbal apology to any woman you realize you were harassing.  Explain that you now realize the error of your ways, and have learned that women deserve respect.  A display of penitence will make the women you harassed feel somewhat better, and after a big apology, you will think twice about making lewd comments, gestures, or touches.
Question: What is a summary of what this article is about?
Question your motives. Understand the consequences of sexual harassment. Empathize. Discipline yourself. Make amends.