INPUT ARTICLE: Article: If your hyperventilation is caused by panic or anxiety related issues your doctor may prescribe medications to treat your anxiety.  These medications work to reduce the effects of anxiety and panic attacks, in turn reducing the instances of hyperventilation.  Talk with your doctor to learn more about the medications used to treat anxiety and panic attacks.  SSRIs or selective serotonin reuptake inhibitors are commonly prescribed antidepressants. SNRIs or serotonin and norepinephrine reuptake inhibitors are FDA approved as a antidepressants. Be aware that medications can take weeks before effects are noticeable. Benzodiazepines are usually given only for short term use as they are habit forming over time. Hyperventilation related to panic and anxiety disorders can sometimes be treated by a psychotherapist.  Your psychotherapist will work with you to uncover and cope with any underlying psychological issues that may be responsible for panic or anxiety-related issues and the hyperventilation they can cause.  Most psychotherapists will use Cognitive Behavioral Therapy to help you move beyond the physical sensations caused by panic or anxiety. Psychotherapy sessions can take time before the effects are noticeable.  Sticking with the process for several months will help ensure that your symptoms decrease or disappear completely. Hyperventilation can indicate a serious issue and there are some cases in which you will want to contact your doctor or seek emergency services.  If you notice any of the following aspects in regards to your hyperventilation seek immediate medical attention:  If this is your first time experiencing rapid breathing. If you are in pain and hyperventilating. If you have an injury or fever and are hyperventilating. If your hyperventilating gets worse. If your hyperventilating is accompanied by other symptoms.

SUMMARY: Consider medication. Work with a psychotherapist. Contact your doctor in an emergency.


INPUT ARTICLE: Article: If you have checked baggage, this is less of a concern, since you can pack liquids and gels weighing more than 3.4 ounces (100 ml/g) in that. However, if you only have a carry-on, remember that any liquid or gel souvenirs that you purchase must be that size or less. Also keep in mind that they will have to fit into your single 1-quart (1 L) bag for non-essential liquids and gels. Limit your purchases by size and quantity accordingly. Also keep this in mind when deciding on what non-essential items to bring on the flight there. To make room for the return-trip, consider only bringing items that you can jettison at the end of your stay. Make packing for the return trip that much easier by shipping liquid and gel souvenirs separately. Ask retailers if they offer shipping themselves. If not, bring your purchases to a parcel service like UPS, FedEx, or DHL to pack and ship your items home. If you are travelling internationally, be aware that your items may be subject to customs fees upon delivery, depending on the item and countries in question. If you are travelling internationally, consider saving any souvenir shopping for liquids and gels for the flight back. Make your purchases before your flight at the duty-free stores located within the airport’s secure area. These items are exempt from carry-on rules, as long as:  The sealed, clear security bag provided by the store at the time of purchase has not been opened or otherwise tampered with. You keep your receipt for inspection. The item was bought within the last 48 hours.

SUMMARY: Shop with the return-trip in mind. Ship items home. Shop duty-free.


INPUT ARTICLE: Article: Type “chflags hidden” then drag the file or folder that you want to hide into the terminal. The location of the file will be entered in after the command you typed. Press return to hide the file. To unhide the file, type “chflags unhidden <file name and location>” into the Terminal. You must specific the location of the file as well as its name and extension. If hidden files are set to be viewable, then you can drag the file as you did in the first step. To see hidden files in the Finder, open the terminal and type “defaults write com.apple.Finder AppleShowAllFiles TRUE.” This will make all files visible. To set hidden folders back to invisible, type “defaults write com.apple.Finder AppleShowAllFiles FALSE.” You can make a file or folder invisible in Mac or Linux by adding a “.” to the front of a filename. In the terminal type mv sample.txt .sample.txt. This will rename the file so that it cannot be seen.

SUMMARY:
Open Terminal. Unhide the file. Show hidden files.