Article: Is the purpose to explain why you've joined a class about metal working? Is the purpose to introduce your place and history with your company to a work seminar? Before you write a single thing down, you should have a clear idea about what this speech is meant to accomplish. Write down the purpose of your speech at the top of the page. If the speech is a general introduction of yourself, include things like where you're from, how you ended up here in this group, what your passions and interests are, and what you hope to get out of this event or group. If this is a work-related speech, it would be wise to include things like your own qualifications and important skills, things that bolster your credibility and reason for being there. Ultimately it's up to you to decide what topics and ideas should make up your speech.  One method for brainstorming is to create a mind map. You can do this with a paper and pencil, starting by writing your central idea or theme in the middle of the page. Then use lines to connect ideas and points that branch off from this central idea. For a speech about yourself, you might start with a central bubble labeled "Me". Then you might have three or four bubbles connected to the central one that say things like "Interests", "Aspirations", etcetera. Then as you continue branching out the bubbles will get more specific.  There are other methods for brainstorming you might find useful. You could try the alphabet method, where you list a few things related to the subject of your speech for each letter, starting with A and working down. Another brainstorming method is the three perspectives method. You think about the subject of the speech in three perspectives. First, describe the subject, which is yourself in this case. Then, trace it. Trace your history, where you came from and where you've come to, and how you've changed over that journey. Finally, map it. Think about who and what has influenced you and how. How do you fit into the bigger picture. First, determine who your audience is. It could be work colleagues, classmates, a hobby group, etcetera. Think about how big the audience will be, what the age range will be like, and why the audience has gathered. Then, think about what your audience is interested in. What is it about you that you think people would want to know? What kind of information are they expecting? Ask yourself these questions and then decide how the answers will inform the content of your speech.  It's worth thinking about various aspects of the audience, because this will determine various aspects of your speech, such as its length, its tone, etcetera. For example, if your audience is a wedding reception, and this is a best man speech, your audience will be most interested in your relationship with the groom and your history with him. You also don't want a speech like this to drag on because the best man isn't the focal point of the event.
Question: What is a summary of what this article is about?
Clarify the purpose of your speech. Brainstorm on what important things you want to include. Tailor your content to your audience and purpose.

Problem: Article: Your knees should be close together and your hands spread apart. Your fingers should be pointed straight forward. Keep your head tucked at the chin to keep from hurting yourself. Only do this move on a mat or another very soft surface. Straighten your legs to push forward onto your back. Keep your head tucked in. It should never touch the ground. Make sure to keep your spine bent and your legs tucked together. Use your arms for support and added momentum. While you're on your back, bend your knees back together and hold your shins. Roll forward with the momentum generated by your legs. You should end flat on your feet in an upright squatting position. Do this and Step 2 all in one fluid motion to successfully complete a forward roll. An experienced gymnast should be able to do this without pushing off from the floor with his or her hands. However, until you've practiced enough, it's perfectly fine if you need your hands. If you feel unbalanced at all, don't hesitate to use your arms for support.
Summary: Squat down with your hands flat on the floor. Start your roll. Sit up. Stand back up.

INPUT ARTICLE: Article: Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nose or mouth with your diaphragm, which should push your stomach out. If you want to increase your oxygen intake, you can try different breathing exercises, such as deep breathing. To start, lie flat on your back with pillow under your knees and neck to make sure you are comfortable. Place your hands on your belly right below the rib cage, palm down and fingers closed. Breathe in for one long, deep breath. Use the muscles in your belly to expand it out, moving your fingers away from one another as your belly fills with air. Hold it in for a moment, absorbing the oxygen. Then exhale slowly.  Repeat this exercise for about five minutes. At first, you may feel dizzy because of all the extra oxygen. If you do get dizzy, take a few normal breaths, then return to this exercise once you feel better. As you get farther along in your pregnancy, it may be harder for you to use your hands for this exercise. If this is the case, just put your hands where it is comfortable and breathe in and out as deeply as you can, watching to see if your belly rises and falls. There is a variation on the deep breathing exercise that can help strengthen your diaphragm, which will help you breathe deeper every day and increase your oxygen flow during pregnancy. Start by following the steps for deep breathing. When you exhale, make a humming sound. This will work your diaphragm muscles as you exhale. If you feel dizzy while doing this exercise, stop right away. The Chinese breathing exercise will help get a lot of air into your body at one time. To start, sit down in a chair, on a bench, or the edge of a bed. First, take one short inhalation of breath, lifting your arms and reaching in front of you with your arms at shoulder level. Next, take another short inhalation of breath without exhaling, moving your arms to the side at shoulder level. Last, take one final short inhalation of breath without exhaling, lifting your arms over your head. Then exhale.  Repeat this 10 to 12 times. If you get dizzy at all, stop immediately and return your breathing to normal.

SUMMARY: Increase the use of your diaphragm while breathing. Use deep breathing. Try the humming breath. Do a Chinese breathing exercise.

The box spring is the wooden base underneath the mattress. Lay the mattress and box spring on the floor. You’ll want to rule it out as the cause of the squeaking before you start working on the bed frame. Get on the mattress and move around a little bit - if it squeaks, you know the mattress is the culprit. Apply pressure to the top of the box spring and move it around. If you hear squeaking, it's probably the box spring rather than the bed frame that's causing the problem. Squeaking can occur where the posts attach to the rest of the bed frame, so try rocking each post. Try to pinpoint the exact location that the squeaking is coming from. The slats are the metal or wooden planks that stretch from one side of the bed frame to the other. They’re what hold up the mattress and box spring. Apply pressure to the slats to see if they're causing the squeaking. Wood rubbing against wood will often cause squeaking.
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One-sentence summary --
Take the mattress and box spring off the bed frame. Check if it’s the mattress that’s squeaking. Check if it's the box spring that's squeaking. Rock the posts on the bed frame and listen closely. Rock the slats on the bottom of the bed frame.