Write an article based on this "Choose pasties in a nude color for minimal visibility. Use silicone pasties when wearing very sheer fabrics. Use paper or fabric pasties when you don’t need much coverage. Avoid buying very heavy pasties that may fall off. Test your pasties at home before wearing them out for the first time."
article: If your clothes are particularly loose or sheer and you don’t plan on wearing a bra, choosing nude-colored pasties will be the least conspicuous. If your clothes are slightly see-through or slip out of place, it will be less obvious. These will be thicker and less visible through light fabrics. Paper or fabric pasties often create more visible outlines through thin fabrics than silicone pasties. These are usually available in lingerie shops and large department stores. If you are not worried about the shape of your pasties being visible through your clothing, disposable or fabric pasties are typically cheaper and stay on better than reusable silicone ones. These can often be found in beauty supply shops and clothing stores. If you are buying pasties with sequins or tassels for a costume, be aware that the heavier they are, the stronger the adhesive you use will have to be. If you are buying costume pasties, choose the lightest design you can find. Even if your pasties seem to fit well and stay in place easily, it’s a good idea to wait a few hours and see if the adhesive lasts before wearing them out. If you can move around comfortably after an hour or two without feeling like your pasties have shifted or might be falling off, you can most likely be confident that they’ll stay put when you go out. If your pasties are not staying in place, you may need to try either a different shape of pasties or a different type of adhesive.

Write an article based on this "Know how often to snack. Prepare your snacks. Stick to the programme. Keep up your water intake."
article: In the induction phase of Atkins you should eat one mid-morning and one mid-afternoon snack. You may not feel the need to snack if you have opted to eat four or five small meals during the day rather than three main meals. You should ensure that you don't go more than four to six hours during waking hours without eating anything. A hot drink or broth can used be an alternative to a solid snack. Most of the snack options are quick and easy to prepare. For example, it doesn't take long to make a cheese and ham roll-up, or hollow out an avocado. You may, however, need to prepare these snacks in the morning before you go to work or school. Always try to do this on the same day as you eat them, or the night before, so they are as fresh as possible.  For some snack options, such as salads, you can prepare larger amounts and eat them over a couple of days to save time. Pickles (no sugar) are also a quick snack option. Having readily prepared snacks in the fridge, already set aside in the appropriate portions, will help to you control what you eat very closely and keep track of your consumption. Snacking can often lead to problems with any diet, so it's particularly important that you monitor what you eat closely and stick to the programme outlined. Try to vary your snacks so it doesn't become too repetitive and boring. Experiment with different combinations and different ingredients to broaden your horizons.  There are some Atkins branded protein bars and shakes that are low in carbohydrates and make good snacks, but always check the label for the net carb content. Some bars are designed as snacks, others as meals.  Don't become stuck on protein bars and shakes, try to keep as much balance in your diet as possible. Remind yourself that the induction phase is short-term, and that you will be adding in more variety in the next phase. It is especially important that you drink enough water in the induction phase of the diet. The Atkins diet has a strong diuretic effect so you need to make sure you do not become dehydrated. You should drink eight glasses of water a day. Each glass should contain eight ounces of water.

Write an article based on this "Peel and devein the shrimp Boil a small amount of water in a saucepan. Place the shrimp on the steamer rack. Steam the shrimp until they turn opaque. Transfer to ice water if serving chilled. Alternatively, serve hot."
article:
. The clear shell can be peeled off with your fingers and the dark vein running through the center of the back can be removed with the tip of a sharp knife.  If the head and legs are still attached, pull them off with your fingers.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Steam-Shrimp-Step-1Bullet1.jpg\/v4-459px-Steam-Shrimp-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Steam-Shrimp-Step-1Bullet1.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Use your fingers to peel back the outer shell, starting from the head end and working toward the tail. The tail can be removed or kept on for decoration.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Steam-Shrimp-Step-1Bullet2.jpg\/v4-459px-Steam-Shrimp-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Steam-Shrimp-Step-1Bullet2.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Cut down the center of the shrimp's back with a paring knife. Make a shallow cut that is just deep enough to reveal the vein.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Steam-Shrimp-Step-1Bullet3.jpg\/v4-459px-Steam-Shrimp-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/8\/85\/Steam-Shrimp-Step-1Bullet3.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Dig the vein out with the tip of your knife.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Steam-Shrimp-Step-1Bullet4.jpg\/v4-459px-Steam-Shrimp-Step-1Bullet4.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Steam-Shrimp-Step-1Bullet4.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-1Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Fill a large saucepan with 1 to 2 inches (2.5 to 5 cm) of water and heat on the stove over high heat. Place a steamer rack inside of the saucepan as the water comes to a boil.  If desired, you could add lemon juice and salt to the water instead of adding it to the shrimp. Doing so will create a more subtle flavor, allowing more of the shrimp's natural taste to come through.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Steam-Shrimp-Step-2Bullet1.jpg\/v4-459px-Steam-Shrimp-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Steam-Shrimp-Step-2Bullet1.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  If you do not have a steamer rack or steamer basket, you could use a metal or wire mesh colander, instead.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Steam-Shrimp-Step-2Bullet2.jpg\/v4-459px-Steam-Shrimp-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Steam-Shrimp-Step-2Bullet2.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  The water level should be below the bottom of the steamer basket. Do not allow the water to come through the steamer basket. If this happens, you may end up boiling the shrimp instead of steaming it.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Steam-Shrimp-Step-2Bullet3.jpg\/v4-459px-Steam-Shrimp-Step-2Bullet3.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Steam-Shrimp-Step-2Bullet3.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-2Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Arrange the shrimp in a single layer on the steamer rack and sprinkle with the salt, pepper, and garlic powder, or any other seasonings you choose.  It is best to keep the shrimp in a single layer, but if you end up having multiple layers, the shrimp should still cook through. They may not cook quite as evenly, but the difference will not usually be very distinguishable.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Steam-Shrimp-Step-3Bullet1.jpg\/v4-459px-Steam-Shrimp-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Steam-Shrimp-Step-3Bullet1.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Since there are gaps in the bottom of the steamer rack, you should not toss the shrimp after adding the seasonings, or else a large portion of the seasonings will be lost as you turn the shrimp over.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Steam-Shrimp-Step-3Bullet2.jpg\/v4-459px-Steam-Shrimp-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Steam-Shrimp-Step-3Bullet2.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  If you used salt in the water, you do not need to use salt on the shrimp now. The exact amount of time will vary depending on the size of your shrimp. Standard  size shrimp will cook in about 3 minutes, covered, once steam starts building inside the pan.  You need to place the saucepan lid on the pan as you cook the shrimp. This is the only way steam can build up, and the steam is necessary for cooking the shrimp.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Steam-Shrimp-Step-4Bullet1.jpg\/v4-459px-Steam-Shrimp-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/65\/Steam-Shrimp-Step-4Bullet1.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Wait until after steam starts escaping from the lid on the pot before you start timing. This alone can take another few minutes.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Steam-Shrimp-Step-4Bullet2.jpg\/v4-459px-Steam-Shrimp-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Steam-Shrimp-Step-4Bullet2.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Check the shrimp after the first 2 minutes to avoid overcooking it.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Steam-Shrimp-Step-4Bullet3.jpg\/v4-459px-Steam-Shrimp-Step-4Bullet3.jpg","bigUrl":"\/images\/thumb\/3\/36\/Steam-Shrimp-Step-4Bullet3.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  When done, shrimp will curl up into the shape of the letter C.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Steam-Shrimp-Step-4Bullet4.jpg\/v4-459px-Steam-Shrimp-Step-4Bullet4.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Steam-Shrimp-Step-4Bullet4.jpg\/aid3225310-v4-728px-Steam-Shrimp-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  For jumbo or colossal shrimp, add another 2 to 3 minutes. If you plan to serve the shrimp cold, immediately remove them from the steamer rack using a slotted spoon and dunk them into a bowl of ice water. Pour the bowl of ice water and chilled shrimp through a colander to remove the water before serving. If you plan on serving the shrimp hot, transfer them from the steamer rack using a slotted spoon and place them in a serving dish. You should serve the shrimp immediately if you plan on serving them without chilling them. Do not refrigerate and reheat. If you do this, you may end up overcooking the shrimp, and the consistency will turn rubber-like.