INPUT ARTICLE: Article: Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and nutrients from food instead of supplements. You may feel a little buzz from the nicotine from a cigarette, but smoking actually makes you feel more lethargic. Smoking damages delicate lung tissue and pollutes your bloodstream with carbon monoxide, making your body less efficient at absorbing oxygen, which is essentially fuel, and delivering it to your muscles (including your brain). If you can't seem to shake your fatigue, a trip to the doctor may be in order. They can dig deeper to find the root of your low energy and determine if it is a symptom of a larger, more serious medical condition.

SUMMARY: Eat a healthy breakfast every day. Exercise regularly. Get on a regular sleep cycle. Improve your diet by eating foods rich in Omega 3 fatty-acids and magnesium. Quit smoking. See a doctor.

In one sentence, describe what the following article is about: Use old socks or shirts that you don't wear anymore. The fabric will prevent the box spring or mattress from rubbing against the bed frame and squeaking. Check the bed frame for any spaces where the mattress or box spring could potentially move and rub against the frame. Stick cork into the gaps so every component of the bed is firmly in place. A leg is uneven if it doesn't touch the floor. Put a towel in the space between the leg and the floor so the bed frame doesn't wobble and make noise. If the squeak is coming from one of the slats, remove the mattress and box spring and place a book on the squeaking slat. Move the mattress and box spring back onto the bed frame.
Summary: Line the slats on the bed frame with old clothes. Use cork to fill in gaps if you have a wooden bed frame. Slip a towel under any uneven legs on the bed frame. Put a book under the mattress near the source of the squeak.

INPUT ARTICLE: Article: Auditions are usually held between the middle of January and the middle of April, but you should find out more specific information by checking Family Feud's official auditions website.  Auditions usually take place shortly before the new season starts. Auditions are typically held in four to six cities across the United States. They take place over the course of one weekend at each location. No team can audition if its members violate the show's basic rules.  Your prospective team must consist of five members, and everyone must be related by blood, marriage, or law. All family members must be U.S. citizens. Anyone who is not a citizen must at least have permission to work within the U.S. No team member can be related to or acquainted with someone who works for the show, Fremantle Media, Debmar-Mercury, Wanderlust Productions, or any of the show's affiliates. No one on the team can be running for political office. Anyone who has appeared on more than two game shows within the past year is ineligible. Similarly, anyone who has been on Family Feud within the past ten years is ineligible. The show has no strict age requirement, but it is recommended that the teammates should be at least 15 years of age. To ensure that your family has a chance to audition, you should send an e-mail to the appropriate casting department for the city you will be auditioning in. The e-mail address for each city can be found on the show's auditions page, but it is usually the name of the city followed by "@familytryouts.com." For instance:  The e-mail address for Austin, Texas try-outs is Austin@familytryouts.com. Phoenix, Arizona try-outs go to Phoenix@familytryouts.com. Boston, Massachusetts try-outs go to Boston@familytryouts.com San Francisco, California try-outs go to bayarea@familytryouts.com. Indianapolis, Indiana try-outs go to Indianapolis@familytryouts.com. Your family will be assigned a time slot on the date of the audition. It is best to show up at least an hour early to make sure that you will have time to make it through the check-in line. After checking in, your family will be given forms to fill out before the actual audition. Families who turn in the forms first will audition first.  Prepare to fill out basic information, such as name, age, and other eligibility factors. Write down an "interesting fact" about yourself. The fact can concern your job, hobbies, or anything else that makes you stand out. Prepare a narrative about your family. Again, the more unique it is, the more appealing your family will be to the casting directors. Explain what you would do with the money if you won. Families that have a purpose or plan in mind are more likely to be accepted than those who do not. After turning in your applications, the moderator will have you play two rounds of a practice game.  In one round, you will do the face-off while the other team prepares for the steal. In the other round, another team does the face-off while your team prepares for the steal. Winning or losing the rounds has nothing to do with who passes the audition. The practice game is played in front of an audience consisting of other auditioning families. Be energetic and natural. As a whole, your family needs to be enthusiastic in order to catch the attention of the casting directors. If one member of your family is a little more subdued, however, let that person behave naturally instead of trying to force a bubbly personality that does not exist. As long as the rest of the family has the excitement to make up for the one person who lacks it, you might still have a chance. Don't stress out about right and wrong answers. You need to take the game seriously, but at the end of the audition, the casting directors will care more about the families whose members stood out than those whose members had all the answers. Being an entertainer is more important than being a genius.

SUMMARY:
Find out the where and when. Know the eligibility requirements. Schedule your audition. Be prompt. Fill out the forms. Play a practice game.