Problem: Article: After you've been cheated on, the first step is evaluating the relationship and determining whether or not it's worth it to you to stay. You need to ask yourself certain questions to make this decision. Be as honest as possible with yourself.  Has your girlfriend cheated in the past? For some, cheating is a compulsive behavior that happens again and again. If the problem is less rooted in this specific relationship and more grounded in a problem your girlfriend has with fidelity that is not personal, the cheating may be easier to accept and get past.  Why did your girlfriend cheat? While some might say cheating is cheating, end of story, the fact is the reasons behind infidelity mean a lot. A one night, purely physical slip up may be far easier to forgive than a longterm affair in which your girlfriend became emotionally attached to someone else. Try to put yourself in your girlfriend's shoes and question how you would have felt in her position.  What was the state of your relationship when the cheating occurred? If the relationship was in a rough patch, and you knew your girlfriend was unhappy, cheating may be easier to understand. Were you two taking each other for granted? Did she need emotional needs filled outside the relationship? If so, can these problems be fixed or should you both sever ties and move on? Educating yourself on the factors that encourage cheating can make understanding and forgiving your girlfriend easier. If your girlfriend has cheated on other partners, learn about sexual compulsion and its causes.  Compulsive sexual behavior is a term applied to a wide variety of sexuality activity that falls outside societal norms including some forms of infidelity. Infidelity is usually only considered a compulsive sexual behavior if it is a pattern of behavior that a person engaged in without thought and at great personal risk.  If your girlfriend has cheated on partners in the past, she may be doing so compulsively. Once you've had time to calm down, ask your girlfriend whether she feels she has any control over her sexual impulses and if she gets any pleasure out of her sexual experiences. If the answer is no, she may have a disorder that requires psychiatric treatment.  Remember, not all cheating is compulsive. It's important not to automatically define infidelity as a disorder. If your girlfriend cheated because of an issue in your relationship, or if she is polyamorous and is not interested in a monogamous relationship, accusing her of having a disorder can come off as insensitive. She might feel like you're being judgmental and ignoring other, more relevant issues that caused her to cheat. It can be difficult to sort through the emotional impact of cheating on your own. Reach out to friends and family members to help talk through and better understand your feelings.  Talk to friends and family members you trust, who you know will refrain from judgment. Tell them about what occurred and ask for emotional support. People may offer advice, but politely tell them you're merely trying to figure out your own feelings and do not need instructions on how to proceed.  Do not be vindictive. It's okay to reach out to others, but do not tell your girlfriend's mother, best friend, or co-worker about your relationship issues. Pick people you had an existing relationship with before you got together with your girlfriend. Some people are polyamorous. This means they struggle to stay with a single partner and may want someone open to seeking sex and romance outside a single relationship. If your girlfriend falls into this category, consider whether or not you could handle an open relationship.  Polyamorous and open relationships come in many forms. Some people merely seek out sexual relationships outside of their boyfriend or girlfriend while others may want to have multiple sexual and romantic partners at the same time. Decide what form of an open relationship, if any, you are comfortable with before pursuing one.  Communication is key to a successful open relationship. In the poly community, a lot of emphasis is put on discussing boundaries, respect, and expectations. If you want to try to open things up, make sure you and your girlfriend have many long talks about what an open relationship means for the two of you.  Remember, there is nothing wrong with not wanting an open relationship. When it comes to monogamy, there is no wrong way to feel. If you are uncomfortable with the idea of an open relationship, pursuing one can be damaging to you. If you and your girlfriend have different ideas about monogamy, this may be a sign you're not compatible longterm.
Summary: Ask yourself certain questions. Learn about sexual compulsivity. Reach out to others. Consider an open relationship.

INPUT ARTICLE: Article: When you purchase your boots, you need to protect them against damage from the elements. Lay out the boots on newspaper in a well-ventilated area, hold the silicone polymer spray about a foot (30.48 cm) from the boots and spray evenly.  You can find silicone polymer spray at department stores and some shoe stores. This type of spray is generally safe on all leather, including suede, but check the packaging to make sure. After spraying both boots, let the boots dry for about 30 minutes. Then apply another coat for extra protection and let it dry for 30 more minutes. After the second coat dries, the boots will be ready to wear. It’s important to apply waterproofing spray consistently, especially if you're in a wet climate. If you wear your boots in a dry climate or mostly indoors, apply spray to clean boots every few months, otherwise, apply the spray every month or so to protect your boots.

SUMMARY: Spray new boots with silicone polymer spray. Apply another coat after 30 minutes. Apply waterproofing spray every few months.

In one sentence, describe what the following article is about: Fish such as trout, salmon, tuna, and haddock all contain high levels of vitamin B12. Clams are also naturally high in vitamin B12. As well, beef products, including beef liver, are high in vitamin B12. Try to add more fish and beef to your diet by having at least one serving a day. Dairy products like yogurt and cheese, as well as eggs, are also high food sources of vitamin B12. Whole wheat cereal is also known to have high levels of vitamin B12. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit.
Summary:
Consume more fish and beef. Have more yogurt, cheese, and eggs.