Article: Female rabbits are does, and male rabbits are bucks. Does can get pregnant from around 4 - 5 months of age, and males can breed at roughly the same age. Thus, there is a high risk of pregnancy if both sexes are housed together. Desexing is strongly advised, and helps to make males less territorial and therefore better pets. There is a strong health benefit to neutering the females as does are at a high risk of uterine adenocarcinoma (womb cancer) and removing the womb during surgery removes this risk. Desexing is commonly performed from around 4 months of age. Get your Dutch rabbit checked by a vet soon after purchase. A yearly check up is also advised. In the UK it is usual to vaccinate annually against myxomatosis and viral hemorrhagic disease. Your veterinarian should tell you what vaccinations are common, and important, in your area. Be alert for signs that your Dutch rabbit might be unwell. These include not eating (even if just for 12 - 24 hours you should seek urgent veterinary attention), lack of pellet production, a wet chin, limping, sneezing or wheezing, a wet nose, discharge from the eyes, excessive scratching, and diarrhea. Seek urgent veterinary attention if you see any of these symptoms, as rabbit's deteriorate rapidly when they are ill.
Question: What is a summary of what this article is about?
Get your rabbit desexed. Get routine veterinary exams. Watch for signs of ill health.
Article: Carbohydrates help fuel your performance. Without adequate carbohydrate intake, your body will grow fatigued more quickly and you won't be able to sustain continuous or high-intensity workouts.  For moderate- to high-intensity athletes getting one to three hours of exercise each day, it's recommended that you consume 6 to 10 grams of carbohydrates per kilogram of body weight each day. For very high-intensity athletes exercising four or more hours each day, it's recommended that you ingest 8 to 12 grams of carbs per kilogram of body weight daily. Remember that pounds are roughly double the weight in kilograms. For example, a moderate-intensity athlete who weighs 150 pounds (68 kilograms) should consume 408 to 680 grams of carbohydrates each day. There are many different types of carbohydrates. Which ones you choose will depend on what period of your training you are entering. Some should be consumed every day, while others are best reserved for periods of intense physical activity.  Nutrient-dense carbs should be part of your everyday diet. This group of carbs includes bread, cereal, grains, fruit, starchy vegetables, legumes, and low-fat dairy foods. Nutrient-poor carbohydrates are high-carb foods with few other nutrients. This group of carbs, which includes soft drinks, sports drinks, energy drinks, and carbohydrate gels, should be reserved for intense training periods. High-fat carbohydrates, such as baked goods, potato chips, french fries, and chocolate, are best reserved for occasional carb boosts. These foods should not be used while engaging in training sessions. Calculating when you eat your carbs is just as important as figuring out which carbs to eat. You'll want to time your carbohydrate consumption so that you can maximize your performance during your training or competition.  General fuel-up carbs should be eaten about 90 minutes before you exercise. Be sure to give yourself enough time to properly digest your food. Carb loading should take place about 90 minutes before sustained or intermittent exercise. Pre-event fueling should take place at least one hour before a competitive event.
Question: What is a summary of what this article is about?
Monitor your carb intake. Get the right kinds of carbs. Eat your carbs at the right time.
Article: Simply spoon some cottage cheese into a bowl and dig in. If you find the flavor lacking, season it lightly with a dash of sea salt and cracked black pepper. It’s also common for people to enjoy their cottage cheese with crackers or other crispy items, which can add extra dimension to the texture.  Since it’s high in protein, calcium and other beneficial nutrients, cottage cheese makes a well-balanced snack on its own. Cottage cheese can be eaten like yogurt, with lots of different stir-ins and additives from granola to chocolate to crushed pistachios. Pair cottage cheese with slices of fresh peaches, apples or tomatoes, or scoop it up with baby carrots and celery sticks. The sweet and tangy notes of the fruits and veggies will provide a pleasant contrast to the smooth, subtle flavor of the cottage cheese. A veggie tray with cottage cheese for dipping can make a light, refreshing poolside snack in the summertime. For the first meal of the day, skip the butter and go with a more wholesome dairy alternative. A layer of cottage cheese will soften the crunchy toast and keep it from being quite so bland. Devour your loaded toast as-is, or top it with other ingredients like savory nut butters, raisins or a drizzle of honey.  You could also try cottage cheese on a bagel or toasted muffin. Cottage cheese is higher in protein than both milk and cream cheese, and lower in fat, too. Along with beets, herbed croutons or toasted almonds, a spoonful of cottage cheese can provide the finishing touches to a hearty salad worthy of a meal. Cottage cheese is a staple of many salad bars for good reason—it complements the many different components well without making the salad soggy the way dressings tend to do. Cottage cheese can be used to hold together other types of salads, as well, like chicken or tuna salad.
Question: What is a summary of what this article is about?
Enjoy it by itself. Serve it with fruits and vegetables. Spread it on toast. Heap it on a salad.