INPUT ARTICLE: Article: If you are in any way unsure of your emotional state or are struggling to stay afloat amidst a depressive episode, seek therapy. A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally again. Cognitive-behavior therapy (CBT) is highly effective at treating depression. It helps you confront your negative thoughts and thought patterns into more positive patterns. You can learn to re-interpret your environment and your interactions in a more supportive way. For some, therapy coupled with medication can be helpful in treating symptoms of depression. Recognize that medication is not a cure-all and comes with risks.  Seek out your medical provider or a psychiatrist to learn more about antidepressant medication.  Discuss possible side effects with your prescriber and learn the risks of going on medication. If you experience an increase in suicidality due to medication, speak to your prescriber immediately. If you begin taking medication for your depression, do not stop taking it immediately upon seeing results. Use as directed by your prescriber. It’s important to feel loved and supported, but it is especially important if you struggle with depression. It can be easy to disengage from friends and family when you feel depressed, but spending time with friends can boost your mood. When deep in depression, make time for your friends, even if your body or mind wildly protest. You can also join a support group. Check out the National Alliance on Mental Illness (NAMI) at https://www.nami.org/ to connect to information about depression and how to find a support group. The benefits of exercise for treating depression are strongly supported by a growing body of research. Some studies show that exercise alone can help alleviate symptoms of depression and prevent onset for the future. It can be difficult to motivate yourself to go to the gym or go for a walk-- especially when depression seems to drain all of your energy-- but find some motivation and get some exercise.  Exercise can be as simple as walking 20-40 minutes each day. If you have a dog, commit to walking your dog each day for double the happiness boost. If you struggle to find motivation to be active, remind yourself that once you get moving, you will not regret putting in the effort. It’s rare for somebody to leave the gym thinking “I totally wasted my time, I should not have gone.” Get a workout buddy to help your motivation. Having some accountability can help you get to the gym. Managing stress is one way to cope and prevent depression. Make a daily practice to do something that relaxes you (no, social media does not count). Try yoga, meditation, tai chi, or muscle relaxation techniques. You can also begin journaling or putting to use some creativity to draw, paint, or sew. For more information, check out Reduce Stress.

SUMMARY: Seek out a mental health professional. Consider consulting with a psychiatrist. Avoid isolating yourself. Engage in exercise. Manage your stress.

In one sentence, describe what the following article is about: Trust is so important to happy relationships because it's basically impossible to be truly happy with your partner if you don't have it. Consider the following:  Without trust, you'll have reason to worry whenever your husband isn't around. Is he doing what he says he is or has he lied to you? Without trust, you can't be 100% sure that your husband is committed to you. Is he in this relationship for the long haul or is he just waiting until something better comes along? Without trust, you can't be positive that your husband will do his best to respect and care for you. Will he embarrass or demean you in front of other people? Communication is key for trust to develop in a relationship. You must be open about your feelings. If there's something that your husband is doing to shake your trust, tell him! He can't read your mind, so if you want him to make changes, you'll need to talk to him.  Try to voice your concerns in a non-accusatory way. You don't want to put your husband on the defensive if you don't have to. Try taking an open, friendly tone. For example, you might open by saying, "Hey, I was wondering if we could talk about us for a few minutes." As you make your points, say how his actions make you feel rather than criticizing him personally. You don't just have to communicate only negative things to him — feel free to open up about how great he makes you feel as well. Good communication is a two-way street. Listen to what your husband has to say and try your best to understand him. You don't always have to agree with him, but he does deserve your attention and respect, especially when you're discussing difficult topics. It's also important to show your husband that you're listening. Maintain good eye contact and nod your head every once in a while. Occasionally, repeat back a point he's just made. Let the new trust in your relationship begin with you. A basic way to establish trust is to give him plenty of personal privacy (and expect that he gives you the same). This means not looking through his phone, mail, email or social media accounts. It also means not constantly calling him when he's out to see what he's doing or demanding explanations of what he's done. These kinds of actions feed your own insecurity and won't do anything to change what he is doing. However, this doesn't mean that you should turn a blind eye to evidence of bad behavior. Obvious warning signs — mysterious texts that cause him to cancel your dinner plans with no explanation, for instance — warrant investigation. It's important to lay down reasonable expectations for each spouse as early in the relationship as possible. This way, if someone behaves badly, you can clearly point out exactly how your trust has been betrayed. This is especially important if your expectations of your partner differ significantly from the "norm" (i.e., he should not cheat on you, flirt with other people, and so on). It is crucial if you have shared responsibilities (like child care). If you haven't already, have an honest discussion with your partner that outlines your expectations for each other. Be prepared to speak up about things in your relationship that aren't working, but make the conversation about what you feel, rather than what you suspect he is doing. For example, you might say, "When you're always late home, I feel as though I'm not important to you." Approaching it this way gives him the opportunity to see how you're affected without being accused, which may lead to confrontation.
Summary: Understand the importance of trust. Talk to him about your concerns. Listen to him. Respect his privacy. Be open about your expectations.

INPUT ARTICLE: Article: You might find someone who is Mormon at an LDS college such as BYU in Provo, Utah, or BYU Idaho. If you don’t go to one of these colleges, you can try to take a few classes or go to campus events to meet someone to potentially date. You can find an LDS church near you and attend a worship service. You might run into someone you like or see flyers with information on dances or other events you could attend to meet someone. Visit an online dating site specifically geared toward Mormons (such as LDS Singles and LDS Planet). Make sure to use a recent photo of you in modest clothing. If you are not Mormon make sure to clearly state that in your profile. Some areas (especially in the Western United States) have very large singles conferences. Sometimes people even come from miles away to attend them. These big events are a good way to meet people who are Mormon. You can visit your local chapter of the BYU Management Society to try to meet someone. You can look up information online to find the nearest chapter to you. There will be many married people at these events who could introduce you to someone they know or you might meet single people at the events too.

SUMMARY:
Go to a Latter Day Saints (LDS) college. Attend an LDS church. Visit online dating sites. Go to an LDS Singles Conference. Check out the BYU Management Society.