Problem: Article: Avoid shampoos with surfactants or sulfates; if you can, use a product designed for dry and damaged hair. While applying shampoo and conditioner, avoid rubbing your hair together as this can cause breakage and frizz. Apply a leave-in conditioner or natural oil to wet hair, distributing evenly from root to tip. Comb through your hair with a wide-toothed comb. Use a tail comb to separate sections of hair. Place a large roller on the section of hair near the ends and wrap the ends up and over the roller. Roll the hair toward the scalp. Use the largest rollers you can find. Velcro and mesh rollers often come in very large sizes. Although, if you plan to sleep in the rollers overnight, you may prefer to use soft foam rollers. Use bobby pins or plastic clips to secure the roller. The weight of the roller hanging slightly from your head will help to straighten the hair at the base of your scalp, which will prevent too much body at your crown. You can blow dry your hair if you’re in a hurry, but use the low setting to help prevent damage. Air drying the hair will allow the tension of rolling to gradually pull the hair straighter.  If you plan to sleep in the rollers overnight, wrap your head in a smooth scarf, ideally silk. This will help prevent friction between your hair and the pillow, which will lead to frizz and may dislodge the curlers. Do not go to bed with your hair covered by a shower cap. Shower caps are made of plastic and are designed to prevent moisture going in or out. This will prevent your hair from drying overnight. Do not pull the rollers out of your hair, as this may cause damage; gently unroll them and allow them to drop from your hair. Avoid using a bristled brush, as it may cause your hair to frizz or fluff up. A detangling comb is a great option for this step. You may need a little more or less depending on the length and thickness of your hair. Smooth the coconut oil across your hair. This will help seal the hair cuticle and keep it smooth and shiny.
Summary: Shampoo and condition your hair. Use a towel to gently press the excess water from your hair. Work in 2 in (5.1 cm) sections. Secure the roller at least 1 inch (2.5 cm) from the scalp. Let your hair air dry. Remove rollers once hair is completely dry. Comb through with a wide-toothed comb. Rub a pea or dime-sized amount of coconut oil between your palms.

Problem: Article: Go to https://smallpdf.com/protect-pdf/ in your web browser. This website will allow you to add to your PDF a password that must be entered before the PDF can be opened. It's a link in the middle of the page. Doing so will prompt your computer's File Explorer (Windows) or Finder (Mac) window to open. Go to the location of the PDF that you want to password-protect, then click the PDF. It's in the bottom-right corner of the window. This will upload the PDF to the SmallPDF website. Type the password that you want to use into the "Choose your password" text field, then re-enter the password in the "Repeat your password" text field below it. Your passwords must match each other in order for you to be able to continue. It's a red button below the password text fields. The password will be applied to your PDF. You'll see this button on the left side of the page. Clicking it prompts the PDF file to download into your computer's default downloads folder, though you may first have to select a save location and click Save depending on your browser.
Summary: Open SmallPDF's protection page. Click Choose file. Select a PDF. Click Open. Enter a password. Click ENCRYPT PDF →. Click Download File Now.

Problem: Article: Transfer the grilled steak to a carving board and let it rest for 3 to 5 minutes. By allowing the steak to rest, you give the juices a chance to redistribute themselves in the meat. You will end up with a more thoroughly juicy steak as a result. Hold the steak steady with a meat fork and use your other hand to slice the meat with a carving knife.  Use a carving knife with a thin blade. Turn the steak so that the long end faces you. The muscle fibers, or "grain," should run horizontally. Hold the knife at a 45 degree angle and cut the steak across the grain. Do not cut the steak alongside the grain, since doing so will result in tough, chewy meat. Carne asada is best served hot.
Summary: Let the steak rest. Carve the steak into 1/4-inch (6-mm) thick slices. Serve immediately.

Problem: Article: l less stressed. Not getting enough sleep can increase the production of stress hormones, which can trigger acid reflux, put you at higher risk for chronic diseases, and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Strategies for getting enough sleep include a quiet, dark, cool environment and avoiding caffeine, alcohol, and sugary foods for 4-6 hours before bed. You should also avoid eating 2-3 hours before bed and work or exercise 3-4 hours before bed. Sleeping on your stomach or lying flat on your back right after a meal can promote stomach acids, causing indigestion and heartburn. Try sleeping on your left side with a firm pillow between your knees to prevent stress on your spine, hips, and lower back. Some studies show that sleeping on the left side limits the flow of stomach acid into the esophagus by supporting the body’s natural curves.  Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.  If you have a respiratory condition or cold, try to prop your head up on a pillow to improve airflow. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. This can increase stress, cause headaches and trigger acid reflux. Choose a pillow that will keep the neck aligned with the chest and lower back. The type of clothing you wear can affect your acid reflux, especially if you’re overweight. Tight clothing can increase pressure in your abdominal area, which can force the contents of your stomach back up into your esophagus. Be sure to wear comfortable, loose fitting clothing. For instance, wear pants that have stretch or a skirt or dress that flows over your abdomen. In general, you should avoid exercising for at least 2–4 hours after eating. If you frequently have acid reflux or heartburn, even slight bending, stretching or climbing stairs can promote stomach acids. Gently paced walking, in contrast, helps reduce stomach acids and aids digestion. Plan your workouts for before your meals. Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. It also increases nutrient absorption by releasing food enzymes and may help promote weight loss by reducing appetite. If you have dental issues that make it difficult to chew, ask your dentist about how to chew properly while taking care of your oral health. if you do. Studies suggest that smoking increases acid secretion, impairs muscle reflexes in the throat, and damages protective mucus membranes. Smoking reduces salivation, and saliva helps neutralize acid.  It is unknown whether the smoke, nicotine, or both trigger GERD. Some people who use nicotine patches to quit smoking, for example, have heartburn, but it is not clear whether the nicotine or stress produces the acid backup. In addition, smoking can lead to emphysema, a condition in which the air sacs of the lungs are damaged and enlarged, causing breathlessness.
Summary:
so you feel less stressed. Sleep on your side so stomach acid is less likely to reflux. Wear loose clothing that won’t put pressure on your abdomen. Avoid stretching or bending after meals. Chew food thoroughly so it’s easy to digest. Quit smoking