Problem: Write an article based on this summary: Make your request personal. Ask while you are still working with the client. Be direct. Be specific about what kinds of referrals you want.

Answer: Targeted referral requests tend to generate a better response than mass emails or a general request on your website. Reach out to individual clients directly. Try to target clients with whom you have a good, well-established relationship. If a client trusts you and is familiar with your work, they’re more likely to give you a great referral. The best time to ask for a referral is while you are still actively completing a project with a client. That way, the client is still fully engaged with you, and has a clear idea of what kind of work you do. There’s no need to beat around the bush. If you’ve been doing great work for a client, it’s completely reasonable to ask for a referral. You can make the request in person, over the phone, or through email.  For example, if you decide to request a referral via email, let your client know what you are asking for within the first couple of sentences. You might start with something like, “Dear Robert, As I work toward expanding my practice over the coming year, I am reaching out to trusted clients to help me generate more business.” Your client will be better able to help you if they know exactly what you’re looking for. Target your request to someone the client is likely to be familiar with, or someone who has similar needs to the client’s. For example, instead of just asking, “Do you know anyone else who might need a real estate agent?” try asking, “Do you know any other young couples looking for a starter home in this price range?”


Problem: Write an article based on this summary: Ask your doctor about certain diabetes medications. Learn about orlistat. Go to your doctor for regular check-ups. Get treatment for related medical conditions.

Answer: Fatty liver is often linked to diabetes, and early research suggests that some diabetes medications might also have a positive effect on fatty liver. In particular, look at metformin, rosiglitazone, and pioglitazone.  Metformin is an oral diabetes medication that controls blood sugar levels.  Rosiglitazone and pioglitazone force the cells in your body to become more sensitive to the insulin your body produces. As a result, your body makes less insulin and your blood sugar drops. This medication is usually used for weight loss, but it is also being investigated as a treatment for fatty liver. It blocks the absorption of some fat from your food, and as a result, less fat can be absorbed by the liver and the rest of your body. In particular, you should see a doctor who specializes in liver care. Together, the two of you can figure out which treatments are working for you and what you need to avoid. People with nonalcoholic fatty liver disease often have other medical problems related to their insulin levels and the amount of fat stored in their bodies. Ask your doctor if you are at risk for some of these diseases. Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol.


Problem: Write an article based on this summary: Inhale a deep breath. Exhale with a throaty vocalization. Add variance to your technique.

Answer: The Bhramari pranayama, often called "the bee breath," focuses on a smooth nasal inhalation and a steady, vocal exhalation through the nostrils. Breathe in slowly and deeply through both nostrils. As you exhale, you should train your throat to make a soft, elongated hum of the letter "e." This should produce the characteristic buzzing sound associated with "the bee breath."  Exhale slowly through both nostrils.  Start out with a soft, silent "eee" buzz, and gradually increase the volume as you become more comfortable with this breathing routine. Do not strain your throat. The buzzing should feel somewhat natural. Once you've sufficiently practiced the bee breath, you can add some variety to your technique. This can help give you a deeper sense of calm as you perfect the Bhramari pranayama.  Extend your fingers, and use the thumb of your right hand to block your right nostril.  Perform the same inhalation and exhalation as before, but push all of your breath in and out of your left nostril.  Switch sides, using your left hand to block your left nostril. Push all of your breath in and out of your right nostril.


Problem: Write an article based on this summary: Attend a yoga class to build hip muscles. Try the lizard-lower lunge. Use the happy baby pose. Try the frog leg pose to stretch hip muscles.

Answer:
Yoga is a great way to build and stretch muscles. It's a taxing exercise routine without the brunt force or trauma that can come with jogging or weight lifting. If you're not experienced with yoga, try to find a beginner class where an experienced teacher will help you work up slowly. Do this by putting your left foot several feet in front of your right foot. Place your right knee against the ground while keeping your left leg at a 90 degree angle. Slowly work your left leg out to the side while keeping your elbows as near the ground as possible. Keep your hips parallel while you do this pose. Slowly stretch your hamstrings and leg muscles until you can hold this pose properly. Try standing with your feet together and touching your toes to help limber your hamstrings. This will help your lower half be prepared to lunge forward. Lay on your back. Grab both feet with each hand and pull your knees toward your arm pits. Once you feel comfortably situated, rock from side to side, keeping your head on the floor. This will externally rotate your hips.   This pose relies a lot on balance. Start by laying on your back and getting used to balancing your weight to achieve the rocking motion without falling over. Once you can do this with ease you can gradually move your legs closer to your hands until you can pull your knees back toward your chest with ease. You can also have a friend help stretch your legs in the beginning while you're on your back. Sit on the floor with your spine as straight as possible. Stack the right leg on top of your left leg in a curled position in front of you, lining up your right ankle and left leg.   This can be a challenging pose for a novice. Begin by just sitting in a crossed legged position to see how this feels to your hips. You can gradually push your body from this position as much as you feel comfortable without straining. You can also use yoga blocks underneath the stacked leg if you find this stretch too difficult.