Problem: Article: One way to misdirect those listening to you is to pretend that you are searching for the sound in the same way they might be searching.  Contrary to the way it may seem, throwing your voice does not mean that you will be able to "bottle" your voice and make it sound as though it is coming from a specific location. A close observer will clearly discover that the voice originates from you, even if you master the technique.  Successfully throwing your voice relies on your ability to momentarily convince your audience or listener to look elsewhere for the sound of the voice. People have a natural tendency to look off in directions that others look off in. By appearing as though you are "searching" for the source of the voice, you can cause many people to follow your eyes with their own, effectively joining you in your "search" for the source. After you finish “searching” for the source of the voice, a good way to keep the listener misdirected is by keeping your eyes locked on the fake source. This action relies on the same misdirection principle used in searching for your fake source. Human curiosity causes people to look in the same direction that others are looking in. By fixing your gaze on an object or location, those listening to you will naturally follow your line of sight to that object or spot. They may break out of it the longer the illusion lasts, but their initial reaction will be to look where you look. Enhance the illusion by responding to your “thrown” words as though you were another person.  If you are saying something shocking or surprising, make gestures that indicate such an emotion. Raise your eyebrows, quickly cover your mouth with your hand in a phony gasp, or slap your hand to your forehead in mock disbelief. Similarly, if you are listening to words that should anger you, cross your arms, turn your back to the source, or use other gestures to mimic the emotion of anger.
Summary: Search for the sound. Focus on one pretend source. Use nonverbal communication cues.

Problem: Article: Self-realization is the foundation of Sahaja yoga.  It is based on an experience called the “Kundalini awakening,” which can occur within all human beings.  After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person.  If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head. It is believed by its practitioners that this experience has been witnessed by hundreds of thousands of people in over ninety countries worldwide. The subtle system is made up of nadis and chakras.  Nadis, or channels, carry energy throughout the body while chakras, or “wheels,” are the centers of energy located in the body.  There are three primary vertical channels of energy and seven major chakras.  This system can only be activated with a Kundalini awakening.  The Kundalini awakening simultaneously cleans and balances the system and enlightens and purifies the chakras.  Each chakra has spiritual abilities.  The chakras always exist in the body and can never be destroyed but they do not manifest themselves until the Kundalini is awakened. When the Kundalini rises and nourishes the chakras, our bodies automatically become dynamic, creative, confident, and very humble. Chakras are called wheels because this is where the energy spins with frequency, similar to a galaxy of planets spinning on their axis.  Chakras are located along the spinal cord region and supervise and maintain the perfect operation of the bodily system.  What attracts and disturbs the chakras influences their sensitivity and performance.  Self-realization will enlighten the central nervous system, allowing you to feel each of the seven chakras.  The mooladhara, or first chakra, will help you rediscover your innocence, and innate and intuitive wisdom. The second chakra, or swadisthana, your creative instincts will be stimulated. At the nabhi, third chakra, the realization of your accomplishments will be satisfied Your heart will be opened along with compassion for family and friends during the fourth chakra, or anahat. Good communication, a sense of perspective, and a balanced approach to stressful situations will be summoned during vishuddhi, or the fifth chakra. At the sixth chakra, or agnya, your forgiveness will allow you to move forward with life without grudges or hatred. You will be able to identify with your freedom and power of your inner self. Finally, the last chakra, sahasrara, will allow you to have a transformative connection that enables you to understand a deeper and truer meaning and purpose to your life. There are three main nadis: the central channel (Sushumna Nadi) also known as the “middle path” because it resides and is located along the spine to the highest chakra; the left channel (Ida Nadi), also called the “moon channel,”  is located along the left side of the body providing the conduit for the energy of our desire; the right channel (Pingala Nadi), or “sun channel,” runs along the right side of the body and is responsible for active energy, and our mental and physical activities.  The central channel coordinates the nervous system activities.  It is not until the awakening of the Kundalini and its travel through the central channel and out through the top of the head that recognition occurs of the vastness of the subtle system. The left channel is responsible for your state of joy, which is often blocked, covered, or tarnished because of the emotional and physical injuries experienced during your lifetime.  The practice of Sahaja yoga is instrumental in removing these tensions and recovering the joy we experienced as small children growing up. The right channel is easily blinded by ego and the need for more power and energy.  When this happens, the left channel becomes weak and you take actions that dominate or disrupt the lives of others.  Sahaja yoga will remove this negativity and restore balance between the channels and the chakras.
Summary: Get to know yourself through self-realization. Understand the subtle system. Know the spiritual abilities of the chakras. Know the channels, or nadis.

Problem: Article: For the sour milk, you’ll need ½ cup (103 g) of sweetened condensed milk. Carefully pour it into a measuring cup to ensure that you get the right amount.  ½ cup (103 g) of sweetened condensed milk is about ¼ of a standard 14 ounce (397 g) can. Add the sweetened condensed milk to the measuring cup slowly. Because it’s so thick and sticky, it can be difficult to get the milk out if you add too much. Once you have the proper amount of sweetened condensed milk, add ½ cup (118 ml) of cold water and 1 tablespoon (15 ml) of white vinegar or lemon juice to the measuring cup. Mix the ingredients together well until they’re fully blended. When the milk is mixed with the water and acid, let the mixture sit for about 5 minutes. You’ll know that the sour milk is ready when you notice some curdled bits in it. You’ll make 1 cup (237 ml) of sour milk from the recipe.
Summary:
Measure the sweetened condensed milk. Stir in the water and the acid. Allow the mixture to stand for 5 minutes.