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For an electrifying look, rub a tiny dab or eyeshadow primer over your clean eyelids. Then, dip your finger in a creamy base, and rub it over your eyelid. Use either powder or pigmented eyeshadow to create your bold look. Apply the shadow across your lid, but avoid blending it too far past your crease. Blend another color of eyeshadow using a small, round brush for a two-toned look. If you’d like, finish your look with a neon eyeliner or mascara option. with neon polish for a minor pop of color. Bright nail polish adds a vibrant touch your outfits, neutral or colorful. Paint your polish onto your nails using the applicator wand, working from cuticle to tip. If you have a cooler skin tone, pinks and blues look best. If your skin tone is warm, try a neon orange or yellow nail polish. If you want a bold makeup look, try a high-impact lip color like neon purple, bright blue, or vibrant coral. Matte lip color tends to stay in place better when using bright shades, though you can use any lip color type. Apply your lip color to both your top and bottom lips. Additionally, consider a neon pink lip gloss or tinted balm. While these may not apply as vibrantly, they still look great. for a funky, edgy hairstyle. If you are a true color enthusiast, consider dying your hair a bright color. Find a stylist that specializes in bright colors, and search online to plan your perfect hues. Consider dying it all 1 color or adding multiple shades for a rainbow look.  Fuschia, violent, aqua, and lime green are all popular, pretty shades. Be aware that some employers do not allow for “unnatural” hair colors.

summary: Use neon eyeshadow to accent your face. Paint your nails Try a neon lip color for an extra-saturated style. Dye your hair neon colors


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Find out if you need to submit any documentation, such as a certificate of program completion, a CPR certification, proof of practice hours, or proof of citizenship. You can apply to take the exam and pay the exam fee on the ARCB website at http://arcb.net/take-the-arcb-exam/. The foot exam costs $295 and the hand exam costs $150. Review your reflexology program materials, study with others, or find additional study resources. Before graduating from your reflexology program, ask your instructors to direct your focus to the specific information covered by your jurisdiction's certifying examination.  Some study materials may be available from the ARCB on their website.  You will likely need to take separate exams for hand reflexology and foot reflexology. Exams are only offered at certain times and locations, so plan ahead. If you are certified, you will have to gain at least 12 hours of continuing education every 2 years. You can get these hours through independent study or coursework in the field. Visit the ARCB’s source for continuing education to keep your knowledge fresh and up to date, at http://arcb.net/continuing-education/certificants/.

summary: Apply to take the certifying examination. Study for and take the licensing examination. Pursue continuing education.


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It’s especially important to consult a doctor if you have a history of heart, bone, muscle, joint, or other medical conditions. Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition. If you experience pain, dizziness, inability to catch your breath, or any other concerning symptoms during exercise, you should talk to a doctor. Try to drink about 2 cups (470 mL) of water before you exercise, and 1 cup (240 mL) every 15 to 20 minutes during your workout. Your body will need extra water to help your muscles work and to replace the fluids lost as you sweat.  Sports drinks can also help you replace salts and minerals lost in sweat. However, if you’re trying to lose weight, limit your consumption of sports drinks, as they contain lots of sugar and can add extra calories to your diet. It’s also wise to eat a healthy source of protein or complex carbs after exercising. Examples include fruit, nuts, a peanut butter sandwich, lean meat, cheese, whole grain crackers, or a protein bar. In general, wear clothes that won’t restrict your movement or blood flow. For some forms of exercise, like biking, you might want to wear form-fitting clothes, but they still shouldn’t be too tight. Looser workout clothes are better for strength training, brisk walking, and sports such as basketball or soccer. Make sure your clothes suit the weather. Wear short sleeves and light, breathable fabrics in hot temperatures, and wear layers if it’s cold. “No pain, no gain” is not the advice to follow. If you feel any soreness or sharp pain, stop the activity. Do your best to rest the affected area until the pain starts to subside.  If you believe you’ve injured yourself, you might be able to treat it at home. Rest, apply ice for 20 minutes every 3 to 4 hours, compress the injured area with athletic tape, and try to keep it raised around heart level. To manage pain, take over-the-counter medication, such as ibuprofen.  Seek medical attention if you hear a pop, experience severe pain, have uncontrolled bleeding, can’t move or bear weight on a joint, or if mild to moderate symptoms don’t improve within 1 to 2 weeks. When you’re out shoe shopping, look for athletic shoes with sturdy rubber soles. Good shoes shouldn’t bend in half, so hold a shoe by the toe and heel, and gently try to see if the soles resist pressure.  Shoes should fit comfortably; they shouldn’t feel tight, and your toes should reach the shoes’ tips without being constricted. Always try on both shoes of a pair when checking their fit. Go with shoes that match the activity you’re doing, such as running shoes or basketball shoes. Different activities put stress on your feet in different ways. For instance, running shoes provide the flexibility required for a proper running step, but lack the ankle support needed for tennis or basketball.
summary: Check with your doctor before starting an exercise routine. Drink lots of water before, during, and after exercising. Choose clothes that suit your activity. Stop exercising if you experience pain. Wear athletic shoes that offer support and cushioning.