In one sentence, describe what the following article is about: Your workout should consist of interval training following this pattern:  Warm up for 2 minutes at moderate intensity. Slightly increase intensity for minutes 2 to 3. Work you way to a high intensity level (you should be able to carry on a broken conversation) during minute 4. Keep the intensity high through minute 5 and bring it back to a moderate level during minute 6. Repeat the pattern during minutes 7 to 11 and during minutes 12 to 16. Accelerate during minute 17 to your highest level. Maintain that level of intensity for 1 full minute. Use the last 2 minutes to bring yourself back to a moderate level and to cool down. Exercise is not recommended during Induction because of all of the physiological changes that are occurring in your body. However, when you reach OWL, you may add moderate cardio to your exercise routine. You should perform cardio and weight training 6 days per week on alternating days and rest on the 7th day. Your weight training should alternate between 1 day of upper-body work and 1 day of lower-body work.  Choose 2 exercises from each upper body category (chest, back, shoulders, biceps, triceps) or 2 exercises from each lower body category (quadriceps, hamstrings, calves, abs). Perform 12 reps of the 1st exercise with a light weight. Rest 1 minute. Add more weight and perform 10 repetitions. Rest 1 minute. Add even more weight and perform 8 repetitions. Rest 1 minute. Add the maximum amount of weight that you can tolerate and perform 6 reps. Rest 1 minute. Go back to the original light weight and perform 12 reps. You will not rest after this set. Immediately perform the second exercise for 12 reps with the light weight. Rest for 2 minutes before going on to the next muscle group. Some versions of Atkins, like Atkins Advantage, do recommend some strength training. Other versions of Atkins, like The New Atkins for a New You, offer no recommendations for strength training.
Summary: Perform 20 minutes of cardiovascular exercise every other day on Body for Life. Consider cardiovascular exercise on the Atkins diet. Perform weight training on the days that you are not performing cardiovascular exercise on the Body for Life diet. Choose whether or not to perform strength training exercises on the Atkins diet.

Many horses will receive their barn name from a shortened version of their registered name. Try different ways of shortening your foal’s registered name. Pick something that is easy to say. For example, 'ABC A Hot Summer Night' might be shortened to Night or Summer. Observe his behavior to decide on possible names. Is he a bucking bronco? Does he love carrots? Don't feel limited to typical human names; horses often receive rather unique nicknames such as 007, Chubby, and BB. Perhaps you have a favorite movie horse that you’ve always loved (like the Horse of a Different Color in the Wizard of Oz). Run some searches on famous show horses, or horses that have played a part in history. For instance, the horse Paul Revere rode on his midnight ride was named Brown Beauty. Sampson was the name of the tallest horse ever recorded, and Beau was John Wayne’s horse in the movie True Grit. Horses often gain a barn name for themselves - a nickname, for example, could result in a barn name, or a silly thing he does. Try coming up with a name that fits his personality or appearance - "Snuggles" for a friendly horse, or "Blaze" for a horse with a blaze. Even though they're meant for humans, you might find an interesting name for your horse there! Baby name books are another option. Most importantly, use your imagination! Don't disregard silly ideas; after all, it's your horse.
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One-sentence summary -- Look at the horse's registered name. Get to know your horse. Draw inspiration from movies, books, or TV shows. Let your horse help you decide. Visit a baby names website.

Problem: Article: Sometimes, the best way to decorate a container is to simply label it, especially if you need to use it in a professional environment. Cut a piece of single-colored construction paper into a thin strip, then write a label on it in clear, bold letters. Fix the label to your container using tape or glue. To make your labels pop, glue them to a slightly larger piece of colored paper before putting them on the container. For larger containers, craft lettering may be a good option. If your letters come with adhesive backs, apply them as is. If they don’t, use a small amount of glue to keep them in place. Along with names and standard labels, letters can be used to write:  A motivational message for containers holding school supplies. A favorite quote or book passage for a media box. A joke label, like the word ‘Zoo’ for a container filled with stuffed animals. Creating labels on a computer allows you to add anything from photos and graphics to small and instructional text. Programs like Word and Pages can create simple labels with borders, while more advanced programs like Adobe InDesign may be appropriate for specialized labels. When you have a design made, print it on thick paper, cut it out, and glue or tape it to your container. If your container will be holding craft items, toys, or other small, non-perishable objects, use them to create a unique label. Instead of writing “LEGOs” on a plastic box, glue a couple bricks to the front. Instead of writing “Office Supplies,” glue a binder clip or marker.
Summary:
Cut out labels to create a simple organizing system. Add lettering to create labels and messages. Print labels from a computer. Label your container with objects from inside it.