Q: Try cutting grains one week, sweets the next, then dairy the week after that. Easing yourself into your new diet can help you adapt. Additionally, if you cut foods gradually, you won't have to throw away prohibited items in your fridge and pantry. Easing yourself into your diet can also get your digestive system used to the transition. Adding lots of meat and veggies to your diet all of a sudden could lead to gas, bloating, and changes in your bowel movements. Talk to friends and family members about going paleo with you. After starting the diet, check in with each other daily to offer encouragement. Make it fun by exchanging recipes, cooking together, and going grocery shopping together. Since the paleo diet is packed with protein and fresh produce, cost could be a major factor. Shop for deals, take advantage of sales, and go for seasonal fruits and vegetables, which are usually cheaper than off-season items. Inexpensive cuts of meat, like chuck roast or shanks, can still be delicious if you cook them properly. Throw a chuck roast, onions, and carrots in the slow cooker before you go to work. You'll come home to a delicious, tender dinner, and the leftovers will hold you over for days. It's a lot harder to stick to your diet when you have to decide what to eat on the fly. When you go out to eat, look up the menu online and search for paleo-friendly options, like salads and meat or fish served with veggies. If an entree comes with rice or prohibited item, call ahead and ask if you can substitute it with a steamed vegetable. Some paleo plans allow 1 to 3 cheat meals per week to help dieters stay on the wagon. Give yourself permission to have a scoop of ice cream, cheeseburger with a bun, or another favorite item that's not paleo-approved. Cutting out grains, legumes, and diary can lead to calcium, vitamin B, and vitamin D deficiencies. Symptoms include weakness, fatigue, nausea, headache, difficulty healing, getting sick often, numbness or strange sensations, and dizziness. If you experience any of these symptoms, stop the diet and consult your doctor about meeting your nutritional needs. They might recommend dietary changes and a short-term supplement to overcome the deficiency.
A: Take baby steps to get used to eating paleo. Try dieting with another person and hold each other accountable. Buy cheaper cuts of meat, sale items, and seasonal ingredients. Check menus in advance when you go out to eat. Give yourself a few regular cheat meals. Watch out for symptoms of nutritional deficiencies.

Q: A primer, sometimes referred to as an undercoat, is a preparatory substance that allows paint to adhere better to surfaces. The primer also adds a layer of rust-protective coating to the metal and keeps the paint from peeling. Brush or spray on the primer. Rust-resistant primers are available in both spray paint and brush-on options. Apply 2 thin coats of the primer, allowing the first coat to dry completely before applying the second coat.
A: Prime the sheet metal with an oil-based primer or a rust-resistant latex primer.

Q: If you’ve been honest with yourself to this point, then you can probably determine the degree to which you are obsessed. It is beneficial to know in which category you would place yourself. The more aware you are of your own behaviors, the more likely it is that you are ready to make a change in your thoughts and interpretations.   Research studies have identified three independent dimensions of celebrity worship.  Of these three, where would you place yourself?: A. Entertainment-social: relates to attitudes where individuals are attracted to a celebrity because of their perceived ability to entertain and to become a social focus of conversation with like-minded others. B. Intense-personal: relates to individuals that have intensive and compulsive feelings about a celebrity. C. Borderline pathological: relates to individuals who display uncontrollable behaviors and fantasies relating to a celebrity. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. This contract will allow you to spell out your goals and time frames. Signing the document symbolizes your commitment to making a change and releasing yourself from your celebrity obsession. Life becomes unbalanced at times. If you are getting too much of one thing, then it is likely you are limiting yourself to possibilities. If you spend the majority of your day, week, or month obsessing over a celebrity, you are missing a lot of potentially worthwhile experiences.  In the days of worldwide education available 24/7, you could explore a new subject every day of the year and never run out of material, and never run out of things to do or people to meet. Identify three activities you would like to learn more about or participate in. You won’t know if you like something unless you try. These will provide healthy distractions and will help you build new and meaningful relationships with others. Inform family members and friends that you are trying to find new things to do to learn more about the world. If you are comfortable with telling them about trying to stop your obsession, then do. People may give you suggestions that you haven’t thought of.
A: Identify the level of your obsession. Seek professional help to identify the behaviors you would like to change if you are struggling to do it yourself. Sign a behavioral contract and have a family member or friend witness it. Expand your interests.

Q: You'll need fishing line, a mouse trap, ring caps, tent pegs, nails, screws, and rubber bands. Use a drill to screw through the mousetrap onto the top half of the tent peg. Use a screwdriver and wood screws to screw them together. The bait pedal is the metal rectangle part that the mouse steps on to release the trap. Drill a hole behind it through the mouse trap. You'll tie a knot over the bait pedal later. If your pop caps are in a ring, cut out individual ones. One should fit over a small nail head. Instead of pop caps, you can use a glow stick. You need to see where it's hitting the wood when it releases. Where the bow hits the wood along the sides, drill a small hole on each side. Hammer a nail in each hole. The head of the nail should face the bow as it swings down. In other words, the bow should come down and hit the nail on the head when the trap releases. If you're using a glow stick, drill four holes. Tie the glow stick on so that the bow hits it when the trap releases. If you want to camouflage your trap, paint the mousetrap and the pegs to match the surroundings. You can also paint the tent pegs before you attach the mousetrap. Securely tie the line to the other tent peg. Hammer the peg into the ground. Make sure the wire is taut across the path. Run it into the back of the trap to the front, and tie it to the bait pedal. Rubber band the tripwire onto the peg and the mousetrap. The rubber band will secure the tripwire. Add a pop cap to each nail head. Pull the bow down to arm the trap. When the tripwire is triggered, the mousetrap will hit the pop caps, making a loud bang. It will tell if a person is walking in the area. If you used a glow stick, the glow stick will light up when hit.
A:
Gather your materials. Screw the mousetrap to the tent peg. Screw through the trap behind bait pedal. Cut out the pop caps. Release the trap several times. Hammer in two nails. Paint the tent pegs and the mouse trap. Tie the fishing line to the other tent peg. Run the fishing line to the bait peg. Use a rubber band. Arm the mouse trap. Leave it to secure your campground or area.