INPUT ARTICLE: Article: Tap the Firefox app icon, which resembles an orange fox on a blue globe. It's in the top-right corner of the screen. A drop-down menu will appear. This option is in the middle of the drop-down menu. You'll find this in the middle of the screen. Doing so indicates that you want to clear your Firefox search box history.  If this box is already checked, skip this step. You can uncheck every other box on this page, but the "Form history" box must be checked. It's at the bottom of the screen. Doing so will clear your Android's Firefox search box history.

SUMMARY: Open Firefox. Tap ⋮. Tap Settings. Tap Clear private data. Check the "Form history" box. Tap CLEAR DATA.


INPUT ARTICLE: Article: A loofah can also work well to brush sensitive skin. Avoid using a synthetic brush, as it will be too stiff and can cause scratches on the surface of the skin, which could lead to even more dry skin. Use a soft brush with a long handle for ease of use and maximum comfort. Using firm, but gentle pressure, work the brush in a circular motion over the skin, or sweep it across in short strokes. Start at your hands or feet and work your way in toward the heart. Dry brushing can also improve circulation. Pat your skin dry with a clean hand towel. Then, use a moisturizing product that’s designed to hydrate dry skin, as this should be the most beneficial. Moisturizers retain water in the outermost layer of skin, acting as a shield for your skin. They can protect your skin from dangerous effects of the sun, wind, and various other environmental concerns.

SUMMARY: Obtain a natural bristle body brush. Apply pressure to skin with the brush. Dry your skin and moisturize.


INPUT ARTICLE: Article: If you’ve already decided how detailed your map is going to be, you should have a good idea of how many landmasses you’re drawing and their general size. Start with just a rough outline using straight lines to sketch out the landmasses. When you’ve gotten the outline just the way you want it, go over it again to create a more detailed outline (typically a bit wavy) depicting coasts and borders.  When outlining your landmasses, consider where tectonic plates (imaginary or real) would lie underneath. This will help you to form more a more realistic map, assuming you’re drawing it from your imagination. Add details like peninsulas, islands, archipelagos, deltas, or inlets to your main land masses. It is typically assumed that the area around your land masses are oceans or other large bodies of water. However, now you should add in other smaller bodies of water or waterways that you may want to include. These typically are rivers, lakes, seas, canals, and bays. Depending on how detailed you get, ponds, streams, creeks, and coves may also be included on your map. If a body of water is small but important (such as a cove or a canal) you may choose to mark it on the map and note that it is out of scale. You may or may not add a lot of detail to your land masses depending on the style of map that you’re going for, but normally at least a little detail is added. Consider putting mountain ranges, valleys, deserts, forests, and plateaus on your land. Keeping weather patterns and climate in mind, you can add jungles, rainforests, swamps, tundra, grasslands, and coral reefs throughout your map. Again, this will be different depending on the style of map you’re making, but it is generally helpful to add outlines for countries/territories and add a few major cities. Designate continental divisions, state lines, and territories with simple lines; these may follow natural boundaries like rivers or mountain ranges, or may be entirely of your own choice. You can show cities with a symbol of choice, typically a small dot of star. Maps are greatly enhanced with the addition of color.  Color can show different styles of land mass (as in a physical map), show different countries (like a political map) or simply be decorative. If you choose not to add color, at least add shading in black and white/gray. You may add detailed layers of color to show specific items like cities or forests using a broad color palette, or you may use only 2-3 colors for basic differentiations. You aren’t technically required to add labels to a map, but it will be confusing indeed if you lack labels altogether. Start by labeling the largest and most important areas; you might show that these are the largest and most important by using a larger font/print than you do for the rest of your labels. If you want to create more detail, simply label more areas on your map. Use different styles of font to symbolize different types of labels, including italicized or bold font (or handwriting).

SUMMARY: Outline your landmasses. Add your waterways. Add details to your land masses. Place countries or cities. Add color to your map. Label your map.


INPUT ARTICLE: Article: Tell him about your struggles with self-injury or whatever else may be bothering you; let him know that you need help. Social support, especially from a professional, can be very beneficial in helping you cope with self-injury. Therapy can help you learn methods to deal with your distress better; it can also aid you in controlling your feelings.  Family therapy is recommended for adolescents who self-injure. It's often very effective in helping you identify why you want to self-injure, learn ways to cope, and teach your family how to support you.  Cognitive behavior therapy (CBT) is another recommended treatment. This therapy will help you recognize unhelpful ways of thinking and responding to your environment, and will help you learn new ways of behaving. Although group-therapy is sometimes not recommended for those who self-injure because its efficacy is unclear, it may help to talk in more indirect or casual contexts with others who are going through similar issues. Other people who self-injure can provide unique social support due to an experienced-based ability to empathize with you that can help you cope. To reach out to others, try online forums such as www.psychforums.com/cutting-self-injury If things get serious, you can call hotlines such as 1-800-273-TALK or 1-800-334-HELP or 1-800-SUICIDE– 24-hour crisis centers available for those who are considering self-injury or suicide. Do not hesitate to use these resources if you are in need; do not worry about being embarrassed — saving your life is more important than potentially enduring a few moments of embarrassment. It can help to be around other people who are also coping with self-injury. To search for a support group to join: Use a search engine online with the terms "self-injury (or self-harm) support group + your city's name or zip code".

SUMMARY:
Talk to a therapist or counselor. Consider talking to others who self-injure. Call for help in emergencies. Join a support group.