INPUT ARTICLE: Article: Repetition will also help to reinforce the days of the week. Try to work what day it is into your conversations and talk about other days of the week in conversations with your child. For example, you could say something like, “Today is Thursday, so we will go to the grocery store and get our groceries for the week.” Or you could say, “Tomorrow is Friday, so we will have pizza for dinner! We have pizza for dinner every Friday.”

SUMMARY: Mention days of the week in conversations with your child.


INPUT ARTICLE: Article: When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.   Do not be afraid of "bulking up" by weight training. Women have up to 40X less testosterone than men . The bulky  women seen in bodybuilding competitions take hormone replacements and train for years to get that way. Instead weight training for normal women (not taking supplements) will result not in lots of mass, but in a toned shapely figure. So do not be afraid to lift heavy! To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.   Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) jog before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.

SUMMARY: Strength train. Do a little cardiovascular exercise.


INPUT ARTICLE: Article: Log in if you are not logged in automatically.  It's just below the pin. This will bring you to the pinner's board. Be sure you do not click on the pin itself as this will take you to the original pin. It will be in a circle and be found on the top of the board just  to the right of the center. You can also choose to simply follow this board by clicking the follow button. Now that you have followed this person you will see their new pins on your pinboard.

SUMMARY: Open pinterest.com. Find a pin made by someone you want to follow. Click on the pinner's name. Click on the pinner's profile image. Click on Follow.


INPUT ARTICLE: Article: Hyacinth bulbs are typically sold in bundles of 3, and there are often deals when you buy multiple bundles at once. Bundles of hyacinth bulbs that are not pre-chilled usually cost $5-$7. Bundles of hyacinth bulbs that are pre chilled usually cost $12-$15. All hyacinths need a cooling period of 12-14 weeks to develop an adequate root system, otherwise they will not properly grow. If you cannot find pre-chilled hyacinth bulbs, this step is absolutely vital.  Store your bulbs in a dark area with temperatures between 35-45º Fahrenheit. Great examples of these locations include fridges, outdoor sheds, garages, or even potted damp sand. Be careful when storing your bulbs in the fridge. Certain fruits produce ethylene gas that will cause your hyacinth bulbs to rot and/or become sterile. If you decide to cool your bulbs in the fridge, don’t place any fruit in the fridge during the cooling process.  Don’t expose bulbs to freezing temperatures, otherwise they will become damaged. Wear gloves when handling hyacinth bulbs, as they can cause a skin irritation. Most floral and garden shops sell pre-chilled hyacinth bulbs, so be sure to ask for them when you're shopping. Buying pre-chilled bulbs will speed up your hyacinth growing process by 8-12 weeks. Pre-chilled hyacinth bulbs can sometimes be a bit more expensive than the non-chilled bulbs, but the time they'll save you will be well with the extra cost.

SUMMARY:
Buy hyacinth bulbs from your local floral or garden shop. Cool your hyacinth bulbs before planting them. Purchase pre-chilled hyacinth bulbs to speed up the process.