Article: You can adjust your diet to help prevent the development of gum disease. Start by cutting out starchy foods, such as deep fried foods, and foods high in sugar, such as candy or prepackaged food products. These types of foods increase the amount of plaque on your teeth, which can lead to issues like gum disease.  You should try to maintain a diet that is high nutrients and vitamins, such as vitamin A and vitamin C. Eat fresh fruits and vegetables on a regular basis to maintain a healthy diet and a healthy set of teeth. Try to switch to whole grain bread instead of white bread, which is usually more processed. Smoking or using tobacco products like chewing tobacco can lead to gum disease and dental issues. Try to cut back on smoking cigarettes or chewing tobacco so you are at a lower risk of gum disease. Keep in mind smoking and using tobacco products can also lead to an increased risk of oral cancer. . High stress and anxiety can lead to teeth grinding and other dental habits that can reduce the health of your teeth, such as periodontitis which is now a common problem. Try to reduce your stress level so you are at a lower risk of developing dental issues. You may try doing self-care to relax or take up a relaxing activity like yoga or deep breathing exercises. You can also reduce your stress level by taking time in your day to go for a walk alone through an outdoor space you like or do a hobby that you enjoy. Spending time with family and friends can also be a way to reduce your stress levels.
Question: What is a summary of what this article is about?
Avoid starchy foods and sugary foods. Do not smoke or use tobacco products. Reduce your stress level
Article: A troll's goal is to make users angry, and by responding to their posts, you are "feeding the troll". The sooner you extinguish the trolling, the better. Wait for the troll to post. After they post, wait a certain amount of time (perhaps ten seconds), then respond with simply, 'cool.' Continue the conversation you were having.  A troll either wants you to get angry and comment as such, or wants you to be quiet. Using this tactic robs them of both. This tactic works very well for statements meant to offend you. If the trolling persists, a moderator or site owner can deal with them.
Question: What is a summary of what this article is about?
Ignore the posts. Use the 'Cool' tactic. Report the troll to a moderator or the site owner if they persist.
Article: Think of a personal hero--real, fictional, dead or alive. What are the qualities you look up to in this person? If you don't have one, you can create one based on the qualities you most admire in people or would love to possess. Chances are that this hero you have in mind will have integrity. Being a credible hero is about being trustworthy, and having strong moral values (sense of right and wrong).  Be honest. Integrity is also about being honest. Communicate your feelings and thoughts respectfully and assertively. This means not being afraid to say how you feel. Use "I statements" such as, "I feel ____, when you ____." For example, you might say, "I feel angry when you hurt other people." Follow through. If you say you are going to do something, do it. Otherwise, don't make false promises if you aren't sure if you can follow through. Heroes are people that we can count on. They are dependable and consistent. Know your moral values. Identify your ethics and what you believe in to increase moral responsibility. Write a list of your moral values. For example, you might believe in freedom, equality, justice, and free speech. Identify what you disagree with and write these down. For example, you might be against: murder, stealing, harming yourself, harming others, cheating, and violence. Courage is another strong value of a hero. Being courageous means having independence, facing your fears, and being willing to take risks.  Have the bravery and courage needed to face your fears instead of avoiding them. Choose personal growth over safety (the desire to feel comfortable). If you feel uncomfortable in a situation such as public speaking, all the more reason to cultivate this skill. Once your face your fear you may realize that it wasn't so bad or scary after all. Remember that having courage is not about doing risky things and putting yourself in unsafe situations. Always put safety first. Heroes do not dwell on the negative because if they did they would not have enough energy to save people and fight the bad guys. Heroes believe in themselves and think they can go up against anyone at any time. Positive thinking can increase self-esteem and overall life satisfaction. You are going to need that positive outlook and optimism to be a confident hero in your life.  Stop complaining and start living! When you find yourself getting down about the current situation, do something to get your mind off of it. Try taking a walk, taking deep breaths, or focusing on a task. Develop a positive mantra. Heroes tend to have slogans or words to live by. Some examples of superhero slogans include, “I’m the best there is at what I do" (Wolverine) and “With great power comes great responsibility" (Spiderman). Self-awareness is an important component of being a good hero. Being your own hero is not about feigning a false image of yourself to the world or becoming a narcissist without true integrity. Being your own hero is about knowing your strengths as well as your downfalls. Even Superman was weak to kryptonite.  Take personal responsibility for your part. Admit your mistakes and don’t blame your situation on others. Apologize when you need to. Identify solutions and learn from your mistakes.  Consider some situations in life (school, work, family) you think could have gone better. Next, play out these scenes as your hero. How would a hero have acted in the same situations? What would a hero have said or done? Instead of focusing too much on your flaws, pay attention to what you can improve upon. Look at these mistakes or weaknesses as areas of personal growth. Tell yourself something like, "I am continually growing and developing. I am open to improving myself through new experiences." Heroes are calm in the face of danger. If you find yourself getting upset try stopping yourself and taking a step back from the situation.  Think before you act. Stop and take a breath if that helps you. Observe your thoughts and feelings. Practice coping resources that work for you. Some examples include: exercising, talking with a friend, writing in a journal, and meditating.
Question: What is a summary of what this article is about?
Enhance your integrity. Be courageous. Look on the bright side. Acknowledge your weaknesses. Regulate your emotions.