It's the green circular app with three black curved lines in the middle. You can download Spotify from the Google Play Store and log in to Spotify with your username and password if you haven't already done so. It's the icon with three lines that resemble books on a shelf in the bottom-right corner of the screen. It's the gear icon in the top-right corner. If you don't see this option, you may already be signed in to Facebook. If you created your Spotify account with your Facebook account, your account will be permanently linked. Enter the username (or email address or phone number) and password associated with your Facebook account. If you have your login info saved in the Facebook app on your phone, you can tap Continue as [Name] instead to connect that Facebook account.  It's in the top-left corner. It's just below your profile picture and username. It's the icon that looks like a head and shoulders with a plus sign.
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One-sentence summary -- Open Spotify. Tap Your Library. Tap . Tap Connect to Facebook. Sign in with your Facebook account. Tap the Your Library icon again. Tap your profile image. Tap Find Friends. Tap the "follow" icon across from friends you want to add.


If you suspect that you are having menstrual pain because of secondary dysmenorrhea, then make an appointment with a gynecologist right away. Secondary dysmenorrhea can indicate that you have a serious medical problem that requires prompt treatment. Your gynecologist will take a thorough health history and ask questions about your current condition as well. It is important to provide honest answers to these questions. Some of the questions your doctor may ask might include:  When did you have your first period? When did your symptoms start? Does anything make your symptoms worse or better? How is the pain affecting your daily life? Is it interfering with your normal daily activities? After taking a thorough health history, your doctor will also need to do a physical exam. As part of this exam, your doctor will examine your vagina, vulva, and cervix to check for masses and abnormalities. Your doctor will also examine your abdomen for signs of swelling. Depending on the findings of the exam, your doctor may decide to run blood tests or imaging tests. These tests can provide your doctor with additional information to help him or her make a diagnosis. Some symptoms may indicate a serious problem and you should share these with your doctor right away. Call or visit your doctor right away if you have had:  a sudden onset of pain pain that does has not gone away a fever vaginal discharge swelling of your stomach suddenly heavy menses (this could be a sign for a thyroid disorder)
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One-sentence summary -- Make an appointment with your gynecologist. Provide a thorough health history. Undergo a physical exam. Share any red flag symptoms you have noticed.


Make sure it's tangle-free and easy to handle. Leave some hair out at the top of your head, and divide the hair below into three even ponytails. Secure each one with a ponytail holder. Make sure they're stacked one on top of the other going down the head, not across. Hold it out straight and run a comb from the tips back to the roots. This will create volume and texture. Keep backcombing until it stands up. This will help it retain its volume and stay in place. Smooth it over the backcombed section very lightly with a comb. You want it to cover the backcombed section so that it has a smooth appearance. You can gather it into a ponytail or a bun. Secure it in place with a ponytail, and you're good to go.
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One-sentence summary -- Brush your hair. Split your hair into three ponytails. Undo the first ponytail and backcomb it. Hairspray it. Comb the loose hair on top over the backcombed section. Undo the ponytails and gather your hair back.


If you cannot physically control the dog or if the dog weighs more than 50 pounds (23 kg), consult a board-certified animal behaviorist. Additionally, if the dog shows aggression toward children, shows food aggression (such as guarding its food bowl), or has ever snapped at you, seek help from a board-certified animal behaviorist instead of attempting to handle the animal yourself. Both dogs and people can be sensitive to the others moods. If you sense a potential outburst, or if your dog is already displaying aggressive behavior, stay calm and respond quickly. Restrain your dog on their leash or grab their collar and redirect them if they start displaying aggressive behavior. Ask the individual to slowly back away and re-approach once your dog has calmed down. Standing in front of your dog and blocking them from approaching others will keep their aggression at bay. Your dog's line of vision will also be blocked, which may relieve them of their trigger entirely. Remember, you know your dog better than anyone else so it is your responsibility to mediate for them. If you have enrolled in behavioral classes use some commands or directives to relive your dog of tension. Many dogs are aggressive toward new people. Introducing them slowly will help your dog gradually become used to their presence and curb aggressive behavior. If you are trying to introduce your dog to someone specifically set up regular play dates where your dog can continually get used to the individual. Have the individual slowly extend the back of their hand and offer it to your dog to smell. This will help them become familiar with the individual and will allow for them to approach your dog.
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One-sentence summary --
Get help from an animal behaviorist if you have safety concerns. Act calmly and quickly. Practicing blocking. Slowly introduce your dog to new people.