INPUT ARTICLE: Article: Unplug from electronic devices and go out to a local park, trail or natural area. Studies show that as little as 20 minutes in nature can create a heightened sense of well-being. Exercise can improve your physical health and relieve tension.  Take some time each day to break a sweat. Join a local gym, take some workout classes, or go for a run in your neighborhood. See if a friend would like to hit up the gym with you. When you've had a rough day, treat yourself to something a bit out of the ordinary. Have a nice dinner, go out with friends, or go get your nails done.  Go get a book from your local library that you've been wanting to read. Buy yourself some new bubble bath and soak in your tub. Identify short-term goals of yours that you can complete.  Remember that you are more than an employee and that your life outside of work is valuable. Do something like hang a picture in your home, clean your kitchen, or reorganize your closet.  Keeping your work and life balanced is important to offset the stresses of the workplace.  You might also choose to do something more substantial like work on your college application or polish up your resume. Brighten your mood after a tough day by doing the things you enjoy most.  Enjoy painting?  Do a wine and design class with friends.  Like to play ball? Hit up the batting cages. Though social media can be fun, it can sometimes be harmful.  Seeing photos of others enjoying their jobs after you've had a bad day at work can be particularly tough. Take a social media break for a few days.

SUMMARY: Spend time in nature. Exercise to relieve stress. Treat yourself. Do something on your personal to-do list. Do one of your favorite hobbies. Stay off of social media for the day.

In one sentence, describe what the following article is about: Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming.  You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely.  Don't let the ducklings swim too long, or they'll get chilled. When they're done swimming, dry them off gently and place them back in the brooder so they can warm up. You can also let them sit on a heating pad covered with a clean towel for a few minutes. When ducklings are fully feathered with their waterproof, adult feathers, they can swim without your supervision. Depending on the type of duck, full feathers should be in place by 9-12 weeks of age. Make sure the ducklings are supervised at all times while they're still growing their adult feathers and learning to swim, particularly if letting young ducks swim in an outdoor pond. Older adult ducks that may share the same pond or water source may try to drown or kill the younger ducks. Ducks, particularly when young, can be targets for predatory animals. You can free range your ducks when they are adults, but remember you may lose ducks occasionally to predators. You should make every effort to keep them safe from predators.  If you're raising ducklings in a garage or barn outside, make sure no other animals can get near them. Wolves, foxes, and even large predatory birds could harm your ducklings if you aren't careful. Ducklings raised inside your home need to be kept safe from dogs and cats, which may try to attack or even play too roughly with the ducklings. Once the ducklings move from the brooder to a larger pen, make sure there's no way for predators to get in. It's tempting to cuddle with the sweet, fuzzy ducklings, but if you get too close to the ducklings, they might imprint on you too strongly. To make sure your ducklings grow up into an independent, healthy adults, enjoy watching them play with each other, but don't join in the fun too much. Once the ducks are too big for the brooder, move them to a large dog kennel or a shed with a latching door. Feed them adult duck feed and let them spend their days swimming and splashing in a pond. Make sure to bring them back into their shelter at night to keep them safe from predators.
Summary: Encourage the ducklings to swim. Make a little swimming pool out of a paint roller tray. Allow adult ducks to swim unassisted . Be wary of older ducks. Keep ducklings safe from predators. Keep some emotional distance from the ducklings. Move the ducks to a larger space.

Most record labels sign artists from a wide array of styles, so it’s important to be familiar with different genres of music. Expose yourself to music from all genres and eras so you’re familiar with the history of music and the current trends. This will make it easier to impress the industry professionals you meet. For instance, listen to rock, alternative, rap, R&B, and country. Learn to distinguish between sub-genres, as well. For instance, folk rock, classic rock, and hard rock are all different sub-genres. with industry professionals at concerts and events. Socializing with other people in the music industry is the best way to build a career in music. Talk to people when you’re at concerts and events so you can get advice and learn about job opportunities. Be professional as you network in case you meet a potential employer.  For instance, let’s say you’re at a small concert. Go talk to the people working the merchandise table and the person who’s mixing the sound board. Additionally, see if they can introduce you to others. When you go to festivals, talk to the event staff. Try to get to know the band managers, techs, and roadies. Go to album release parties to meet the public relations team. Treat every task like it’s your dream job. Do your best work, and try to impress the person who hired you. This will earn you a good reputation that will help you get a better job opportunity later.  Treat unpaid work like it’s a full-time job so that your supervisor sees what you’re capable of doing. Act like your internship, temp work, and entry-level work are an audition for the job you want. Going above and beyond expectations will show people that you’re really serious about working in the industry. Prove that you’re a dedicated worker by taking on additional work. In addition to impressing others, you’ll also be building your resume.  Track any extra tasks that you do so you can add them to your resume. Don’t wait until someone asks you to do extra work. Let people know that you’re willing to step up if anything needs to be done. While many record label jobs involve working in an office, you’ll still need to attend networking events and concerts. Make yourself available to work extra hours and a varied schedule. This will show the label that you’re willing to be there when they need you. For example, be willing to work nights and weekends when there's an event or networking opportunity.
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One-sentence summary -- Be able to discuss a variety of music genres and artists. Network Be a hardworking and reliable employee when you get work. Volunteer to do extra work and attend events if the opportunity arises. Keep a flexible schedule so you're there when the label needs you.

INPUT ARTICLE: Article: It’s the blue and white chat bubble icon with a sideways lightning bolt inside. You’ll usually find it on the home screen. Messenger is set up to automatically show you when someone has read your message. This opens a conversation with that person. It’s the blue paper airplane icon at the bottom-right corner of the message. A blue check mark in a white circle means you’ve sent the message, but the person has not yet opened Messenger. A white check mark in a blue circle means the person has opened Messenger since you’ve sent the message, but they haven’t read it. When the person’s profile picture appears in a tiny circle below the message, you’ll know the message has been read.

SUMMARY:
Open Facebook Messenger on your iPhone or iPad. Tap the person you want to message. Type your message and tap the Send button. Check the message status.