You’ll need to start your exam by getting an initial sense of how far you may be dilated. Instead of putting your entire hand into your vagina, which may cause discomfort, use your pointer and middle fingers to start checking your cervix.  Remember to wash your hands thoroughly with soap and water before inserting your fingers into your vagina. Locate the entrance of your vagina with the tips of your fingers. The back of your hand should be facing your spine, and your palm should face upwards. Angle your fingers back towards your anus to most effectively feel your cervix. If you feel any pain or extreme discomfort, remove your fingers. A woman’s cervix feels like a pair of puckered lips when pregnant. After you’ve inserted your fingers into and up your vaginal canal, keep pushing them until you reach what feels like the puckered lips.  Be aware that some women have a high cervix and others have a low cervix. You may need to insert your fingers further up your vaginal canal or may reach it relatively quickly. The cervix is basically the “end” of your vaginal canal no matter its position in your body.  Use a gentle touch to feel for your cervix. Pressing or poking it with your fingers can lead to bleeding. Recognize that one finger may easily slip into the middle of your cervix if it is dilating. What you may feel at the center of the opening is your bag of waters that covers the baby’s head. You may find this has the sensation of a latex balloon filled with water. Once a woman is dilated 10 centimeters, she’ll generally ready to deliver her baby. If one of your fingers entered the middle of the cervix easily, you can use additional fingers to figure out how far along your dilation is.  Keep in mind the following: if you can slip one finger into the middle of your cervix, you’re about one centimeter dilated. Likewise, if you can insert five finger widths into your cervix, you’re about 5 centimeters dilated. As your labor progresses, your cervix will go from feeling tight to like an elastic band. At 5 centimeters, it may feel like and have the thickness of a rubbery circle jar ring used in canning. Continue to insert fingers gently into your vagina until you’re using your entire hand or it causes discomfort. Remove your hand to see how many finger widths you used. This can give you a general idea of how far your cervix is dilated. If you’re cervix is dilated more than 3 centimeters, it generally means you are in the active phase of labor. You should go to the delivery center you’ve chosen or prepare your home if you’re having a home birth. Be aware that your contractions can also help indicate that you should go to the delivery center. They will be more regular and stronger. They should be about five minutes apart and last for 45-60 seconds.

Summary: Insert two fingers into your vagina. Push your fingers to your cervix. Continue using your fingers to feel how far you’re dilated. Go to your delivery center.


Make pages on Facebook, Instagram, and other social media sites for your t-shirt business. This is a free marketing tool that can spread the word to family, friends, and acquaintances that you have a business. Post updates on and photos of your t-shirts regularly to get and keep the interest of potential buyers. once business picks up. Many of the most successful online t-shirt sellers have profited immensely from advertising on Facebook. While it can cost quite a bit of money, it may make you a lot more if you're already selling a lot of shirts. Invest in Facebook ads so that people who don't know you or your business see your t-shirts while they're scrolling through their news feeds. To make an ad on Facebook, go to https://www.facebook.com/business/products/ads and click on “Create an Ad.” In addition to online advertising, you can spread the word about your t-shirts out in your community. Put up flyers around town and/or hand out business cards to advertise your business locally and share it with others face-to-face.

Summary: Make social media accounts for your t-shirt business. Pay for Facebook ads Spread the word locally with business cards and flyers.


Turn on your PS4 and enter your login information as usual. You will need to be signed in as the console’s primary user. ” From the home screen, push up on the left joystick to bring up an options menu. Continuing to use the left joystick to navigate, scroll right until you get to the icon of a toolbox, which is labeled “Settings.” Press “X” to select it. From the settings menu, scroll all the way down to “Initialization.” From there, click “Initialize PS4.” Select “Full,”, and follow the console’s instructions. This will restore your PS4 to its factory settings, deleting any data that you have not backed up, such as trophies, screenshots, etc.  To back up your data, go to Settings>Application Saved Data Management>Saved Data in System Storage. Select "Cloud" to save to the cloud, or "USB Storage" to save to a USB device like an external hard drive. Select the game or app you wish to back up, and click "Copy." A full factory reset will take a couple hours. Make sure not to turn off the PS4 during this process, as you may cause serious damage.

Summary: Log in to your primary account. Go to “Settings. Open the “Initialization” screen.


Since the lamp is made of salt, it will absorb water and may start melting if it is placed in areas of near sources of water. Keep the lamp in dry places. Don’t place it near showers, bathtubs, dishwashers, or washing machines. Extra humidity in your home may cause the salt lamp to melt. To help with this, you may want to use a dehumidifier in your home to reduce the moisture in the air. This may be especially important if you live in a humid climate. Since humidity is the main thing that melts a salt crystal lamp, you may want to put the lamp away into a dry closet or room when using anything that creates steam. For example, you may want to move it somewhere different if you are boiling water on the stove, taking a shower, or washing laundry. Make it a habit to wipe down your lamp to remove excess moisture. Use a cloth, towel, or other item that won’t leave lint behind on the lamp. If you don’t want to do this every few days, wait until you notice moisture on the lamp.
Summary: Place the lamp in a dry area. Reduce the humidity in your home. Put the lamp away when using appliances that create steam. Dry the lamp often.