Write an article based on this "Develop a passive stretching routine. Stretch your hamstrings. Perform a piriformis stretch. Hold yourself in cobra pose."
article: Stretching can both prevent and relieve back pain, as well reduce the chance of injury.  Consult your doctor before undertaking a major stretching routine of any sort. There are a few safe, reliable stretches you should begin doing to increase your flexibility and facilitate movement in the muscles and joints of your lower back.  The goal of passive stretching is to gradually relax and lengthen your back.  Stop immediately if you feel any pain or tingling anywhere in your body. Stretching exercises improve flexibility and relaxes your back muscles to decrease strain and tension on your back. Stretch several times a day, perhaps upon waking and before going to bed. Lie on your back and extend both of your legs straight out.  Bend one of our legs at the knee, and raise the other leg straight up in the air without allowing it to bend. Loop a towel around the arch of your foot on the extended leg and gently pull towards you as you push into the towel your foot.  Make sure you’re feeling the stretch in the back of your thigh, in a muscle called the hamstring.  Hold the stretch for 30 seconds before relaxing the leg and allowing it to rest on the ground.  Switch to the other leg and repeat. Do each leg three times, and repeat this stretch 2 or 3 times per day. The piriformis is another muscle that can contribute to back pain it if is not kept limber.  Stretch it by lying on your back and crossing one leg over the other with the knee bent. Pull the knee toward your chest until you feel a stretch between your butt and hamstring areas.  Hold the stretch for 30 seconds before relaxing and switching to the other side. Do each side three times, and repeat the stretch 2 or 3 times per day. Many yoga poses will also beneficially stretch you back.  Do the “cobra” by lying on your stomach and placing your hands palms down just beside your upper arms.  Push your upper body off the floor and stretch your neck and head outward from your body. Hold the position for 30 seconds before relaxing your back and lowering your upper body to the floor. Do the cobra several times throughout the day to stretch your back out.

Write an article based on this "Drink plenty of fluids. Take elderberry extract. Eat fresh pineapple. Get enough rest. Manage your stress."
article: Dry nasal passages make it harder for your body to fight the infection. Staying hydrated helps thin the built-up mucus and reduce the feeling of pressure or blockage. Extra fluids can also help soothe a sore throat.  Men should drink at least 13 cups (3.1 L) of fluids per day. Women should drink at least 9 cups (2.1 L) of fluids per day. When you’re fighting off infection, you will need even more. Try to drink at least 8 fluid ounces (240 mL) of water every 2 hours. Water is the best option, but non-caffeinated tea and clear broths are also good options. If you’ve been vomiting, sports drinks containing electrolytes may be necessary to replenish your electrolyte balance. Avoid alcohol. It will actually increase the swelling in your sinuses. Alcohol and caffeine also dehydrate you, so avoid them while you’re sick. European elder is an herb commonly used to treat respiratory illnesses. It has anti-inflammatory and antiviral properties. It also helps boost your immune system. You can find elderberry extract as a syrup, lozenge, or supplemental capsule at most drug stores and nutrition stores.  Alternatively, you can steep 3–5 grams (0.11–0.18 oz) of dried elder flower in a cup of boiling water for 10-15 minutes. Strain the flowers after they have steeped. Drink this tea up to 3 times per day. Do not use unripe or uncooked elderberries, as they may be toxic. If you are pregnant or breastfeeding, do not take elderberries or elderberry extract. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, consult with your doctor before taking elderberries or elderberry extract. Elderberry may interact with diabetic medication, laxatives, chemotherapy drugs, or immunosuppressants. If you take any of these medications, consult your doctor before taking elderberry. Pineapples are rich in an enzyme called bromelain, which is used in medicines for reducing swelling and inflammation of the nose and sinuses.  You can get bromelain by eating 2 slices of fresh pineapple or drinking pineapple juice daily. If you are allergic to latex, wheat, celery, carrot, fennel, cypress pollen, or grass pollen, you might experience an allergic reaction to bromelain. Do not eat soybeans or potatoes with pineapple, as they both contain substances that hamper the effect of bromelain. Getting enough sleep is important for your body to heal itself. Try to lie on your back when you’re congested. If you’re a side sleeper, sleep on the side that is least congested. Try to get a full 24-hour period of rest, if possible.  Sleeping with your head propped up on a pillow can help keep mucus from blocking your sinuses. The pillow should support the natural curve of your neck and be comfortable. A pillow that’s too high can cause muscle strain in your back, neck, and shoulders. Choose a pillow that will keep your neck aligned with your chest and lower back.  Avoid sleeping on your stomach. This can make it difficult for you to breathe when you’re congested. It can also put strain on your neck and shoulders. Avoid caffeine, alcohol, and sugary foods 4-6 hours before bed. Avoid exercise 2 hours before bedtime. Regular, moderate exercise can help you sleep better, especially if you exercise in the afternoon. Talk with your doctor if you frequently sleep poorly. You may have sleep apnea, which frequently interrupts your breathing during sleep. Your doctor may recommend surgery or CPAP therapy, which involves a small air pressure machine that you wear while sleeping. Stress weakens your immune system and makes it harder for you to fight off infection. Reducing your stress can help you manage your sinusitis.  Try stress reduction activities such as socializing with friends, listening to music, or taking some quiet time for yourself. Lemon balm can be helpful in alleviating stress. It can also help relieve symptoms of anxiety and insomnia. You can find lemon balm as dried or fresh leaves, tea, capsules, extracts, tinctures, and essential oils. To make lemon balm tea, steep 1.5-4.5 grams (¼ - 1 tsp) of dried lemon balm in hot water. Drink this tea up to 4 times daily. Chamomile also helps relieve stress and promotes relaxation. To make chamomile tea, pour 1 cup (240 mL) of boiling water over 2-4 grams (2-3 tbsp) of dried chamomile or a chamomile tea bag. Steep for 10-15 minutes and drink 3-4 times per day. Chamomile may not be suitable for pregnant women, people with asthma, people with low blood sugar, or people taking blood-thinning medications. Some people may be allergic to chamomile.

Write an article based on this "Perform CPR for two minutes. Remember CAB. Position your hands for the compressions. Perform 30 compressions. Make sure the airway is open. Give two rescue breaths. Repeat the cycle of 30 chest compressions and two breaths. Use an AED."
article:
Once you have quickly assessed the situation and checked the consciousness and circulation of the victim you need to act very quickly. If there is no pulse you must begin CPR immediately, and continue it for two minutes (which is about five cycles of CPR) and then call for Emergency Medical Services. If you are alone it is important to start CPR before calling for help.  If someone else is there send them for help. If you are alone, do not call until you have completed two minutes of CPR.   Dial your local emergency number. Call 911 in North America, 000 in Australia, 111 in New Zealand, 112 by cell phone in the EU (including the UK) and 999 in the UK. If possible, send someone else to get an AED (Automatic External Defibrillator) if there is one in the building or nearby. CAB is the basic process of CPR. It stands for Chest Compressions, Airway, Breathing. In 2010, the recommended sequence changed with chest compressions placed before airway opening and rescue breathing. Chest compressions are more critical for correcting abnormal heart rhythms (ventricular fibrillation or pulseless ventricular tachycardia), and because one cycle of 30 chest compressions only requires 18 seconds, airway opening and rescue breathing are not significantly delayed. Chest compressions, or hands-only CPR is recommended if you have not been properly trained or are worried about performing mouth-to-mouth resuscitation on a stranger. When performing CPR on a child the positioning of your hands is especially important, given that a child will be more fragile than an adult. Locate the child's sternum by moving two fingers to the bottom of the rib cage. Identify where the lower the ribs meet in the middle and then place the heel of your other hand on top of your fingers. Just use the heel of this hand to do the compressions. Compress the chest, with elbows locked, by pushing straight down about 2 inches (5.1 cm) deep. The smaller body of a child needs less pressure than an adult would. If you begin to hear or feel a cracking sound, that may indicate that you are pushing too hard. Continue, but apply less pressure with the compressions. Do 30 of these compressions, and do them at a rate of at least 100 compressions per minute if you are the only rescuer.  Allow complete chest recoil after each compression.  Minimize pauses in chest compression that occur when changing providers or preparing for a shock. Attempt to limit interruptions to less than 10 seconds. If there are two rescuers, each should complete a round of 15 compressions. Place your hand on the victim's forehead and two fingers on his chin. Lift the chin gently with the two fingers while carefully pushing down on the forehead with your other hand. If you suspect a neck injury, gently pull the jaw upward rather than lifting the chin. Once you have done this you should look, listen and feel for breathing.  Put your ear close to the victim's mouth and nose and listen carefully for any signs of life. Watch for chest movement and feel for any breath on your cheek.  If there are no signs of life, place a breathing barrier (if available) over the victim's mouth. Keeping the airway open, take the fingers that were on the forehead and pinch the victim's nose closed. Make a seal with your mouth over the victim's mouth and breathe out for about one second.  Make sure you breathe slowly, as this will make sure the air goes in the lungs not the stomach. Make sure you keep your eye on the victim's chest.  If the breath goes in, you should see the chest slightly rise and also feel it go in. If the breath goes in, give a second rescue breath.  If the breath does not go in, reposition the head and try again. If it does not go in again, the victim may be choking. You'll need to do more chest compressions in this case. Keep in mind abdominal thrusts (the Heimlich maneuver) should only be performed on someone who is conscious. You should do CPR for two minutes (five cycles of compressions to breaths) before checking for signs of life, a pulse or breathing. Continue CPR until someone takes over for you; emergency personnel arrive; you are too exhausted to continue; an AED is attached, charged, and the person running it asks you to clear the body; or pulse and breathing return.  Don't forget to call the emergency services after the first two minutes of CPR. After you call them, continue to administer CPR until they arrive. If an AED becomes available, turn on the AED, place the pads as instructed (one over the right chest and another over the left side). Allow the AED to analyse the rhythm, and give one shock if indicated, after clearing everyone from the patient (yell "CLEAR!" first). Resume chest compressions immediately after each shock for another 5 cycles before reassessing. If the victim begins breathing, gently manoeuvre them into the recovery position.