Problem: Article: During a physical examination for a hernia, the doctor should always have you stand up. While the he or she gently probes the swollen area, you'll be asked to cough, strain, or perform a movement to the best of your ability.  The doctor will evaluate the flexibility and movement in the area where a hernia is suspected. After assessment, he or she will be able to diagnose whether you have one, and what type of hernia you may have. This is the most common type of hernia, and happens when the intestines or bladder push the lower abdominal wall into the groin and inguinal canal. In men, this canal holds chords that connect to the testicles, and hernias are usually caused by a natural weakness in the canal. In women, the canal holds ligaments that keep the uterus in place. There are two types of inguinal hernia: direct and, more commonly, indirect.  Direct inguinal hernia: Place your finger on the inguinal canal — the crease along the pelvis where it meets the legs. You will feel a bulge that pops out toward the front of the body, and coughing will make the larger. Indirect inguinal hernia: When you touch the inguinal canal, you will feel a bulge going from outside towards the center of your body (lateral to medial).  This bulge may also move down towards the scrotum. Hiatal hernias happen when the upper part of your stomach pushes through the opening of the diaphragm, and into the chest. This type of hernia usually happens in people over 50 years old, though. If a child has a hiatal hernia, it's likely because of a birth defect.  The diaphragm is a thin sheet of muscle that helps you breathe. It's also the muscle responsible for separating the organs in the abdomen and in the chest. This kind of hernia causes burning sensations in the stomach, chest pain, and difficulty swallowing Though they can occur later in life, umbilical hernias commonly occur in newborns or babies less than 6 months old. They happen when intestines push out in the abdominal wall near the belly button or the navel. The bulge is especially noticeable when the child is crying.  With umbilical hernias, you will see a bulge at the "umbilicus," or belly button. Umbilical hernias usually go away on their own. But, if it lasts until the child is 5 to 6 years old, is very large or is causing symptoms, the hernia may need surgery.  Take note of the size; small umbilical hernias, around half an inch (1.25cm), can go away on their own. Large umbilical hernias require surgery. The incisions (cuts) performed during surgery take time to heal and scar over properly. It also takes time for the surrounding muscles to regain their strength. If organ tissue pushes out through the incision scar before it's healed, an incisional hernia occurs. It's most common in elderly and overweight patients. Place gentle but firm pressure near the surgical site with your fingers. You should feel a bulge somewhere in the area. While femoral hernias can happen to both men and women, the vast majority of cases occur in women because of their wider pelvic shape. In the pelvis, there's a canal that carries arteries, veins and nerves into the upper-inner thigh. This canal is normally a tight space, but it often becomes larger if the woman is pregnant or obese. When it stretches out, it becomes weak, and thus vulnerable to potential hernias.
Summary: Understand how doctors diagnose hernias. Recognize an inguinal hernia. Suspect a hiatal hernia in people over 50. Look for umbilical hernias in babies. Be careful of incisional hernia after surgery. Recognize a femoral hernia in women.

INPUT ARTICLE: Article: When purchasing men’s jeans, look for inseam measurements on the back label. They will typically be listed with waist size first and inseam second, so a pair of pants marked 34x32 will have a 34 in (86 cm) waist and a 32 in (81 cm) inseam. Women’s jeans rarely list the inseam, so you may have to consult a store attendant, make a conversion using the brand’s sizing chart, or measure the seam yourself. Websites like Search By Inseam allow you to find the inseam measurements for popular pant brands. Though compact shoes and sneakers won’t make a significant difference, high heels and similar shoes may. In general, add between .5 and 1 inch (1.3 and 2.5 cm) to your inseam measurement to accommodate raised shoes. If possible, measure your inseam while wearing the raised shoes to get a more precise number. Over time, jeans made from cotton, linen, and wool may shrink, something that will affect the inseam. If purchasing a name brand pair, search online for information on how much you should expect the pants to shrink. If necessary, purchase pants with an inseam that is about .5 inches (1.3 cm) too large, giving the legs room to shrink.

SUMMARY: Look for jeans that match your measurements. Add extra length if you plan on wearing the jeans with raised shoes. Check the jeans’ material to see if it will shrink.

In one sentence, describe what the following article is about: Add 2 tablespoons (30 ml) of red-wine vinegar, 2 tablespoons (30 ml) of rice vinegar, 1 tablespoon (15 ml) of light soy sauce, 1 ½ teaspoons (6 g) of sugar, and 1 teaspoon (6 g) of kosher salt to a small bowl. Whisk the ingredients together until they're fully combined, and set aside. Be sure to use unseasoned rice vinegar for the soup. Place a large wok on the stove, and heat it on high until a drop of water vaporizes on contact with it within a couple of seconds. Next, add 2 tablespoons (30 ml) of peanut oil and swirl it in the wok to coat all of the sides. If you don't have a wok, you can use a large pot for the soup. Once you've oiled the wok, add the marinated pork loin pieces. Cook the pork until it just changes color, which should take about 1 minute. Be sure to stir the pork with a wooden spoon to ensure that it cooks evenly. After you've stir fried the pork for a minute, mix the mushrooms, lily buds, and bamboo shoots into the wok. Stir fry the mixture for another minute.
Summary:
Combine the vinegars, light soy sauce, sugar, and salt. Heat a wok and add the peanut oil. Stir fry the pork. Add the mushrooms, lily buds, and bamboo shoots and cook for another minute.