Consider having an exam to rule out any physical problems that may be causing your sexual urges. Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual.  Your doctor may ask you to see a psychologist or psychiatrist to get you evaluated for any mood disorders. For example, a high desire for sex is a symptom of bipolar disorder.  Be honest with your doctor about your sexual urges and express your concerns. Estimate how many times a day you think about sex or act on a sexual urge. For example, you might say, “I watch porn and masturbate four times a day.” Your doctor can help you determine if your behavior is problematic or within the range of normal. If you are currently in a relationship, talk to your partner about your sexual urges. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex.  You could say, “I am wondering if I am having so many urges because we haven’t really been having sex lately. What do you think? Are you happy with our sex life?” Understand that you and your partner may have different levels of sex drive. You may want to have sex more frequently than your partner. This doesn’t make either of you wrong or right, it is just how you were made. Be honest with yourself and each other about if this can be managed or if this is a deal-breaker for the relationship. Talk to your partner if you feel compelled to cheat on them. Be honest, even though it may be a difficult conversation. You could say, “I know this is painful to hear, but I am having sexual urges toward other people. I am telling you this because I want to be honest, and I am struggling.”  Consider seeing a couples counselor with training in sexual addiction or sexual problems to help you navigate your relationship.  Talking to a trusted friend may also be a good option. They can help to hold you accountable for your goals, listen to you when you need to vent, and provide objective feedback. If you are concerned about controlling your sexual urges because of the faith you practice, consider seeking guidance from a spiritual leader in your faith community. Consider talking to clergy, a pastoral care leader, or a youth leader in your congregation.  Try not to be embarrassed. Most likely, leaders in your faith community have heard it all before and know how to address concerns. You could indicate your embarrassment when you ask to speak to them; for example, “I’ve been struggling with something kind of personal and embarrassing. Would there be a time I could talk to you in private about it?” Ask your religious leader for resources that may be able to help you understand your struggle from a spiritual point of view.
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One-sentence summary -- See your doctor. Talk to your partner about your feelings. Get a spiritual perspective.

Q: Before you hold your meeting, you need to finalize the agenda. If an item isn’t necessary or will distract from the main focus of the meeting, remove it from the final agenda. You can table the topic for another meeting or discuss it directly with that person. If you choose too many goals, then your meeting will lose focus. and circulate it around before the meeting. When you schedule a meeting, include a preliminary agenda that lists what the meeting will be about so people have a chance to prepare. Telling people what the meeting will be about ahead of time will make for a more effective and efficient meeting because everyone will be on the same page.  If someone needs to put together information for the meeting, tell them how it relates to an item on the agenda. Send the draft agenda at least a week before the meeting. When you send your draft meeting agenda, ask the attendees if they have any questions or additional items to add to the agenda. You may have not considered something or were unclear about an item on the agenda. Letting people contribute to the agenda will make them feel like they’re contributing and can make for a more effective meeting. In order to schedule how long you want your meeting to last, you should look at each item on the agenda and set a maximum amount of time you can spend on it. Setting a time limit for each topic will keep the meeting moving.  Allow at least 5 minutes for an item to allow for a productive discussion. Give more time for more important items. Always include about 5-10 minutes at the end of the agenda for people to ask questions or to clarify anything from the meeting. If people know that they have time to go into further detail or to ask a question at the end of the meeting, the meeting will move along more efficiently. It’s also a good opportunity to ask if anyone is unclear about anything that was discussed in the meeting.
A: Set a main focus for the meeting. Write a draft agenda Allow people to add items to the agenda. Decide how much time you want to spend on each item. Include time for discussion and questions at the end of the meeting.

Article: Look for the Facebook app on your mobile device. It’s the one with the app icon with the Facebook logo. Tap on it to launch it. Tap the button with three horizontal bars on the upper left corner to bring out the main menu. Tap “Friends” from here. You will be brought to the “Find Friends” screen. Browse through the results. If you find the one you’re looking for, tap the “Add Friend” button beside his name. Your friend will be notified, and he will have to accept your request before you two become official Facebook friends.
Question: What is a summary of what this article is about?
Launch the Facebook app. Open the Find Friends page. Add friend.

Article: Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you.  To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don’t have to belong to a gym to exercise—try walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it’s hot out or if you’ve been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks!  A glass of water is 8 ounces (230 g). Pay attention to the color of your urine when you go to the bathroom. If you’re drinking enough water, your urine should be a clear or light-yellow color. If it’s darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too.  Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you’ll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you’ll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.
Question: What is a summary of what this article is about?
Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty.