Article: Make a list the night before of the day's tasks in order of urgency and importance.  If you have a smartphone, then you have a powerful organizational tool at your fingertips! There are many useful apps for creating a concise and helpful to do list. Using an app can also help you keep your lists organized, rather than creating a sea of paper.   Remember, put the most difficult tasks at the top of your list. Starting the day with a positive accomplishment, however small, gets the ball of accomplishment for the rest of the day rolling. Then look at your prioritized list. Take each item one at a time, and let each task completed be a segue into the next. After each task is accomplished, the next words out of an effective and serious person's mouth are, "what's next?". Let that be your mantra. Always ask yourself, "what's next?". But don't get sidetracked! Specify what your break will entail. Think, "I'll finish this episode of my favorite show while I eat this banana, then back to the task at hand." Stick to it-once you let yourself slide off the schedule, it's a slippery slope to accomplishing nothing at all. Recognize that time is finite, and think of it as a resource. Be aware of the time you spend on a task. Don't become so swept up in mundane details that you waste time on things that don't matter. Ask yourself, "how is the time I'm spending on this advancing me toward my goal?   Be able to put things aside that are holding you back from accomplishing what you set out to accomplish, or, if the way you've chosen to go about a task isn't working, try something else. Be flexible; be malleable. Be able to bend without breaking. Knowing your limits isn't limiting, but freeing! Accepting that you have accomplished tasks to the best of your abilities is hugely rewarding. Remember, completing any task gives you a boost to accomplish more. Take simple steps, and continue to do so, and over time you will accomplish a great deal. Some rules can be changed and others cannot. Having the grace to change what you can and accept what you cannot is huge in being a more serious person. To fret over mundane details of life you wish could be different, but know deep down cannot, is to limit yourself. When you come upon an immovable obstacle, go around it, and proceed on your course.
Question: What is a summary of what this article is about?
Make a list. Get up in the morning and make your bed. Allow yourself a short break from time to time. Use your time wisely. Know how far you can go. Understand the rules of the game.
Article: Stretch out your neck to avoid kinking it when you do the scorpion. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, then to the other side. Then, roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position. It’s important to stretch your shoulders and upper chest so you can reach your foot to complete the scorpion. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward. Stand straight up and keep your knees and legs straight. Keep your back and neck straight, and bend at the waist. Reach over until you can touch your toes. Try to hold the stretch for 30 seconds. Start by sitting on the ground with your legs spread out in front of you. Open your legs as wide as you can but keep your knees and legs straight. Keep your back straight and lean over to one side to touch your toes. Repeat on the other side. You can also reach out in front of you with your arms and try to touch the ground. Sit on the ground and bend your knees to the sides so that the bottoms of your feet are touching. Gently press down on your knees to stretch your hips. You can also lean over and reach your arms out in front of you so that they touch the floor. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
Question: What is a summary of what this article is about?
Do neck rolls. Stretch your shoulders. Touch your toes. Do a straddle stretch. Do a butterfly stretch. Try a wall bridge. Rock out your back. Do a seal stretch.
Article: This is not to be confused with a power strip. A surge protector will look like a bulky power strip. When your home receives a power spike, the surge protector takes this spike and pushes it away from the outlets and your computer.  Remember that even the best surge protectors will not protect against a direct lightning strike.  For ultimate protection, if you happen to be home, unplug the surge protector in the case of a threatening storm. Look for the following features:  If you regularly connect your computer to the internet, ensure the surge protector has a internet cable surge protector. Look for a surge protector that offers insurance to cover the loss of properly attached equipment.
Question: What is a summary of what this article is about?
Use a surge protector. Make sure you're buying a good surge protector.