Article: Go to https://www.avast.com/en-us/index in your browser. Avast's website will determine your computer's operating system as it opens. It's an orange button in the middle of the page. This will take you to the download page where Avast will select the correct file for your computer. On Mac, the button will say "FREE DOWNLOAD" instead. Then click the green "Download Now" button near the top of the page. Avast's setup file should download automatically onto your computer after around five seconds on the download page. If the Avast download doesn't start after 30 seconds or so, click the restart it here link in the middle of the page to prompt it to download. Double-click the Avast EXE file (Windows) or the Avast DMG file (Mac). This will open the setup window. By default, downloads can be found in your computer's "Downloads" folder. This process varies depending on whether you have a Windows or a Mac computer:   On Windows: Click "Yes" when prompted, then click the green "INSTALL" button, and click "CONTINUE" twice when the installation is complete.  On Mac Double-click the "Avast Security" box icon, then click "Continue" twice, and click "Agree" when prompted. Click "Continue" again and enter your admin password (if prompted) then click "Install Software". You may need to verify the installation before you can finish installing Avast. If Avast doesn't open immediately after installing, double-click its icon on the Windows desktop. Alternatively, you can click the Start menu and type avast into Start,  then click the "Avast Free Antivirus" app icon in the Start menu. On Mac, open a new Finder window, click Go in the menu bar at the top and then click Applications in the drop-down menu. Then double-click the "Avast" app. It's in the upper-left corner of the Avast window. On Mac, click the Scan tab here. This green button is in the middle of the Avast window. Doing so will prompt Avast to begin scanning your computer for malware, viruses, and other threats. On Mac, click Start to the right of the "Full System Scan" heading. Given that Avast scans your whole computer, the scan may take several minutes to several hours. If Avast encounters any threats, it will quarantine and/or remove them from your computer. Once the scan is complete, you can rest assured that your computer is free of malware. Avast may prompt you to take follow-up steps after the scan is complete. If so, follow the on-screen instructions to do so.
Question: What is a summary of what this article is about?
Open Avast's website. Click DOWNLOAD FREE ANTIVIRUS. Wait for Avast to begin downloading. Open the Avast setup file. Follow the prompts to install Avast. Open Avast. Click the Status tab. Click RUN SMART SCAN. Wait for the scan to complete.
Article: Tap the Slack app icon, which resembles a black "S" on a multicolored background. Doing so opens your main Slack group if you're logged in. If you aren't logged in, enter the name of your Slack channel, your email address, and your login password before proceeding. It's in the top-left corner of the screen. Doing this prompts a pop-out menu with your different channels to appear. Tap the name of the channel you want to archive. This will open the channel. It's a heading at the top of the screen. A menu will appear. This option is near the bottom of the menu. Doing so removes and archives the channel; while you'll still be able to view the channel's content, you won't be able to chat on the channel.  On Android, you'll have to tap ARCHIVE when prompted to confirm this decision. If you're the only occupant of the channel, you may need to tap Leave and Archive twice on an iPhone.
Question: What is a summary of what this article is about?
Open Slack. Tap the Slack icon. Select a channel. Tap the channel's name. Tap Archive.
Article: The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner. This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue.  It also helps increase endurance by getting proper oxygen circulation to your muscles. Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose. Most experienced runners coordinate their breath with their steps, such as the popular "inhale for three steps, exhale for two" (or simply "3–2"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as "2–1") at higher speeds, which helps you keep track of the intensity of your run. There are several popular alternatives to these patterns, such as "2-2" or "2-3." Experiment with different breathing patterns to find the right one for you. You should be able to form full sentences while running without huffing and puffing.
Question: What is a summary of what this article is about?
Breathe with your diaphragm. Take longer breaths. Keep your mouth open. Find a breathing pattern. Use the "talk test" to determine if you are breathing enough.