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Recognize that many people feel insecure. Talk to other tall people. Gain some perspective. See a therapist.
Remember that most people feel self-conscious as teens. While you’re feeling self-conscious about being tall, many boys are self-conscious about being short or scrawny. Teen girls start comparing their bodies to each other and realize that puberty looks different for each girl. If you feel insecure, it’s more than likely that your friends and classmates do, too. Especially if you’re in the middle of a growth spurt or just completed one, it’s normal to feel different and think you look strange. Your friends are probably thinking the same things about their bodies, too. If you’re tall, it’s likely that at least one of your parents is tall, too. Talk to them about what it was like to grow up tall and how they dealt with it. They may be able to relate to you and give you some advice. You might also talk to a tall aunt or teacher and get their perspective. Even talking to other tall friends can help you feel less alone and more supported. Talk about the struggles of being tall and ask for advice in how to cope. For example, say, “How did you learn to be comfortable with your height?” or, “How did you cope with being taller than boys?” Talk about height with some of your tall and short friends. Many short women dislike being short. It can be helpful to talk about your experiences with others who struggle with height. It’s also a great way to gain perspective on what it means to be short and the problems that other people face. Ask a short friend to talk. They may even say that they wish they were tall like you. If your tallness is affecting your self-esteem and you feel bad about yourself, it might be time to talk to a professional. A therapist can help you make sense of the feelings you have and help you improve your sense of self-worth. If you’re dealing with shame, depression, inadequacy, or powerlessness, a therapist can help. You might want to start at school and talk to your guidance counselor. You can also ask your parents or guardian about seeing a professional therapist through their insurance.