Article: Navigate to http://www.qatarairways.com/us/en/homepage.page. From here you can price and book flights, check in for a flight and view flight status. You can also access many additional pages of useful information, including FAQs and what to do when your baggage has been lost or damaged by their airline. Navigate to Qatar Airways’ official Facebook page at https://www.facebook.com/qatarairways. Click on “Message” at the top right corner of the profile page. Type your message into the field, then click on “Send.” Your message will be sent directly to Qatar Airways. You can also leave a comment on their Facebook page – Qatar Airways usually addresses any comments left there. Navigate to Qatar Airways’ official Twitter page at https://twitter.com/qatarairways. Click on “Tweet to Qatar Airways” in the left sidebar below the Qatar Airways logo. Type your message into the text field, then click on “Tweet.” Your message will be sent to Qatar Airways and displayed in their Notifications feed.
Question: What is a summary of what this article is about?
Visit Qatar Airways’ website. Visit Qatar Airways on Facebook. Visit Qatar Airways on Twitter.
Article: Smear the lip balm over a thin or non-watertight section of fabric for a quick fix. This will only be marginally and temporarily effective, but it might keep you just dry enough in a pinch. Make sure that your gear is dry and clean when you start – otherwise, the Chapstick won't be able to do much! There are a lot of zippers involved in survival gear—tents, jackets, backpacks—and these closing mechanisms are prone to getting caught on the surrounding fabric. Chapstick can act as a lubricant that might help you free the zipper from a tight spot. Use lip balm liberally, but don't expect it to fix all of your zipper woes.  As an added bonus, the waxy coating might make the zipper more water-resistant. You can also use Chapstick to lubricate screws, tools, and other things that might get stuck. Coat the blade with Chapstick by rubbing the balm directly on. This can be helpful if you're using your knife in the rain. Make sure to wipe the blade clean once you're in a dry haven. Rub Chapstick onto the lenses of your glasses, then rub them dry. This should get the glass clean, and it may also keep them from fogging up. Be aware that this tip is not officially verified; it shouldn't damage your glasses, but the thick petroleum might gunk up the lenses and make it hard to see. Try it, if you're curious, but do so with a grain of salt. Once you've used all of your Chapstick, you can use the plastic tube to store thick products like toothpaste, soap, wax, and petroleum jelly. Make sure to rinse out the compartment beforehand to remove the waxy residue. If the lid is intact, try using the container to hold basic survival gear: a fishing hook, a waterproof match, a band-aid, and some fishing line. Try hiding cash in here if you're traveling. Fold paper bills and roll them in. This can be a discreet way to keep your money close and safe.
Question: What is a summary of what this article is about?
Waterproof your shoes or gear. Use as a lubricant. Keep knives from rusting. Defog glasses. Use the empty container as storage.
Article: Yoga is a great way to help relax back muscles. Try poses like cobra, bridge, or downward facing dog. You can also attend a local yoga class and ask the instructor for suggestions on poses that will help relax your back muscles. Tai chi can help you relax your back muscles while building strength. Over time, this may help reduce pain associated with tense back muscles. Try attending a local tai-chi class. You can also find beginner tai-chi videos online for free or for a minimal cost.  Always ask a doctor before starting an exercise program like tai-chi. Start out with one 30-40 minute session twice a week, and build up to practicing tai-chi for at least 30 minutes each day. If your upper back is tight, you can help relax those muscles with a shoulder squeeze. Slowly pull your shoulder blades together as you gently push your chest forward. Relax the shoulder blades back to their normal position, and repeat 2-3 more times. to support relaxation. Doing some basic stretches can help relax the muscles in your upper back. Try sitting with your legs outstretched and gently stretching your hands forward in a rounded back stretch. You can also try gently touching your chin to your neck and holding the stretch for 30 seconds to relieve tension in the upper back. An acupressure mat is covered in small plastic spikes meant to stimulate blood flow in your back. By lying on the mat for 10 to 20 minutes every day, you may experience a release of muscle tension. You can purchase one of these mats for less than $20 online.
Question: What is a summary of what this article is about?
Try yoga to ease stiff back muscles. Experiment with tai chi to release tension in your back muscles. Try a shoulder squeeze to relax shoulder muscles.  to support relaxation. Lie down on an acupressure mat and relax.