Write an article based on this "Pre-treat with a stain and water repellant. Wipe off stains or scuffs immediately. Use an all-purpose cleaner regularly. Erase marks on canvas with a stain remover pen."
article: Before you even think about hitting the pavement with your new sneakers, spray a shoe protectant on them. A good protectant spray will let leather or canvas breathe, while also preventing stains and water from absorbing. It will also help wipe off mud, grass or grime on all kinds of shoe materials.  Liberally repeat application every few weeks. It will not discolor your white shoes. The longer you let stains set in, the harder they will be to remove. Prevent this problem by wiping off things, like mud or wet sand, as soon as you can. Use a damp cloth or sponge with a drop of dish soap, or use pre-moistened sneaker wipes. Throw some sneaker wipes in your gym bag, or keep them for on the go activities. Yes, the same cleaner you use to wipe down your countertops will keep your white sneakers looking brand spanking new. Every time you come home from wearing your shoes, spray a little Fantastik, 409, or whatever your poison may be and wipe it off with a paper towel or dishcloth.  Do not use a cleaner with bleach, because it can discolor shoes. Spray just enough to clean dirt and scuffs. You don't need to drench them. The same stain remover pen that spot-cleans your clothes works great on your white canvas sneakers too. Whenever you get a grass stain or mud splatter on your shoes, treat it with a stain remover pen ASAP to keep them clean. Work the pen over stitching to keep it as bright as the rest of the shoe too. Remember this is a spot treatment. There's no need to completely cover your shoes in stain remover.

Write an article based on this "We start with a very simple maneuver, but a very viable skill for normal drivers and technical drivers. The scenario: Solution 1 (no cars around you): Solution 2 (cars are around you): If the object were a bit further away, the best decision would probably be to use your brakes for a short period of time, release them most of the way (all the way, and the transfer of weight off your front tires may cause your vehicle to become unstable when you try to swerve, or just under-steer), then swerve. To learn more about How to Do an S-Swerve in a Car safely."
article: This skill can save your life when you need to make a sudden direction adjustment with your car. Driving down the freeway, at night, it is raining so there is reduced traction and visibility on the road. You are traveling at 70 mph (110 km/h) and about 100-feet in front of you a large box is in the middle of the road.  This gives you almost exactly one second to decide what the best choice of action is, and execute it. Being a large box, you deduce there may be something very heavy in the box, and it can damage your car severely and put you and your passengers in danger. You should already know if there are cars near you (read "Stay alert" above). Do not touch your brakes! With only one second to react braking will only reduce the amount of traction available to your front tires, and may knock your vehicle out of balance, and thus, out of control, during the quick maneuver.  Jerking the wheel toward the desired direction is not the safest way to swerve either (for all the same reasons as braking is unsafe). A controlled swerve is always best. If you out-steer your suspension, your car will only under-steer, possibly causing you to hit the box. You should steer swiftly without being jerky. Once out of the path of the box, roll the wheel the other way to straighten your vehicle out. Again, if you do it too fast you will spin out! Using your brakes before you straighten can also cause you to spin out. Once you are out of the way of the box, you have more time to correct your car's direction, so do not be hasty, and do not overcorrect. In this situation, no braking is involved, and the first turn away from the box should be done faster than the correction back in to the correct direction. This situation is much more tricky. If you are unable to move to the lane next to you, you should determine if there is a shoulder you can use. If there is no clean exit, the CTLD exit is likely hitting the box. Use the braking techniques from above and slow down as quickly as possible. A 70 mph (110 km/h) car is not likely to be able to stop in 100-feet, but any reduction in speed will reduce the damage done to you, your passengers, and your car.  In a non-critical (non-tactical) situation: If the box ends up being empty, and no damage is taken, be aware of cars behind you which may rear-end you because you are going slow, or are stopped in the middle of a freeway. Find a safe way to remove the box from the freeway, and continue. If the box does damage your car, be sure you and your passengers are alright. If you are able to safely get the car to the side of the road, do so. Keep it off the road, and stay in the car, the freeway is a dangerous place to be. Call (hopefully you have a cell phone) the police, and report the accident. In a critical (tactical) situation: if your car still functions properly after hitting the box (if you are trying to get somewhere) continue your journey. If your car does not function properly, hopefully you are not being chased and your life is not threatened by this problem. The lower your speed is during the swerve, the safer the swerve will be executed.

Write an article based on this "Exercise to relieve chest pain accompanied by acid reflux. Make dietary changes. Talk with your doctor about additional lifestyle changes that may alleviate your chest tightness."
article:
If your chest tightness comes along with heartburn, it is probably because of a gastrointestinal problem. Getting up and moving around, rather than lying down, can reduce this problem and the chest tightness it causes.  Try some light exercise, like going for a walk or taking some stairs. You can also take antacids for quick relief from acid reflux. Chest tightness caused by acid reflux can be alleviated by eating a modified diet, such as lowering your sodium intake. If your chest tightness is caused by heart problems, COPD, or other issues, your doctor may also make dietary recommendations, or suggest losing weight. Once your doctor figures out what's causing your chest tightness, they may recommend changing certain habits, like stopping smoking, to ease the problem. These may be used together with or instead of medication. Lifestyle changes that may reduce some types of chest tightness include:  Exercising regularly Trying relaxation methods, like meditation Eating a well-balanced diet Avoiding caffeine, alcohol, tobacco, and drugs