If your device is not rooted, search online for guides on how to root your particular device. There plenty of how-tos out there to choose from. There are plenty to choose from online and in Google Play store. Just choose one you want to use and download it to your computer. Just use the USB cable that’s usually with your phone when you buy it. It’s best to paste the file where you can easily find it.

Summary: Make sure your Android device is rooted. Download a new shutdown animation. Copy and paste the new animation files into your phone's memory.


At the end of every month, test yourself to see where your new optimal weight is for training. Use the same rules as when you started out, increasing the amount you’re lifting until you’ve found the weight that allows you complete (but work hard for) 8-12 reps. Some workout plans ask you to do a percentage of your “1RM” for several reps. “1RM” refers to “one repetition maximum,” or the maximum amount of weight you can lift for just one rep. This can be a dangerous number to test for, especially for beginners. For safety, go online to find calculators that give you your approximate 1RM based on the weight and reps you’re using in your current workout. Sets with lower reps and higher weights build muscle strength and bulk. Plan for sets of between 5-10 reps, depending on how heavy your weight is. Even though you’re focusing on bodybuilding, it’s important to add sets for endurance to your workout plan. Aim for sets of between 12-15 reps when you’re working on endurance. Spend an equal amount of time doing strength and endurance training by doing these workouts on alternating days. This will make your overall bodybuilding training more effective. Rest days are just as important as exercise days. Your muscles need to heal in order to continue building up and getting stronger. An optimal workout plan has at least 1-2 rest days. Finding a workout buddy will help you keep track of your goals and stick to them. It’ll be much easier to keep yourself motivated if you have a friend cheering for you and struggling alongside you. You two can also spot each other and check for safety. Decide whether you want to compete in “bikini,” “figure,” “physique,” or “bodybuilding” events. Go online to see if there are local competitions, or if you’ll need to drive to the nearest city. Once you’ve picked your spot, enter by using an online form and paying any entrance fees.  Bikini competitions look for the traditional female shape. Figure emphasizes muscle definition and symmetry, although these events still aim for a “soft” look. Physique judges on muscle size and development. Bodybuilding is all about being heavily muscled. Research your show options to find out about their standards and requirements for posing, costumes, and judging. Keep track of what you eat, and make sure you’re getting enough protein. You’ll also need to keep your workouts consistent and high in their intensity. Buy a competition suit, and don’t forget to practice posing.  Eliminate all junk food and simple carbohydrates from your diet three months before the competition. Make your workout more intense by keeping the weights and reps pretty consistent, but decreasing your rest periods in between sets. Be sure to superset exercises together.

Summary: Keep testing your weight limits to increase your lifts. Do low reps for heavy lifts to build strength. Do high reps for lighter lifts to build endurance. Take rest days to let your muscles recover. Work out with a partner to push yourself. Enter a competition to test your skills. Prepare for the competition by getting serious.


Look for yellow specks or spots on the leaves to identify early spider mite infestation. The leaves may already be yellow or you'll see webs if the spider mites have been active for a while. To treat the plant, wipe the leaves with a gentle cleansing solution.  To make the cleansing solution, add a few drops of dish washing soap to 1 gallon (3,800 ml) of water. You can mist your ivy with neem oil to kill pests, as well. Spray the leaves often, then wipe them off with a damp towel. if your plant's leaves begin to wilt. Limp or yellow leaves can be a sign that your plant needs higher humidity, especially if it's winter. To increase moisture, place the plant in a tray filled with pebbles. Pour water halfway up the side of the pebbles. This will increase the humidity of the air around your plant.  If you prefer, move the plant to a room with higher humidity and see if the leaves improve after a few days. Additionally, keep a spray bottle of water near the plant so that you can mist your plants often. Since English ivy leaves won't recover if insects begin to eat them, take clean scissors and cut off the damaged leaves. You should also remove leaves that have fungus, holes, small black dots, or has shriveled leaves. Some leaves will dry and crumble off if they're infected with a disease. the ivy if it grows too large for the container. If the ivy becomes too big, use clean scissors and cut a stem of the plant right below a node, which is the junction of the leaf and the stem. Take a 5 in (12.5 cm) cutting and pull off the leaves from the bottom 2 in (5 cm). Then stick the stem in a small container filled with water. Leave the ivy to begin growing new roots.  Plant the cutting once the roots are 2 in (5 cm) to 3 in (7.5 cm) long. Make as many cuttings as you like to reduce the size of the English ivy. You can prune up to 1/3 of the ivy at a time, which will help you prevent overgrowth of your plant. Large English ivy plants that have been growing in the same space for a while may become dusty over time. Dip a clean cloth or sponge in water and wring it out. Gently wipe each leaf with the damp cloth or sponge to remove the dust.

Summary: Wash the plant if you see spider mites. Increase the humidity Remove damaged or diseased leaves. Propagate Wipe the leaves if they become dusty.


The bar itself says “This Bar Saves Lives.” For each package that you buy, the company promises to deliver a Plumpy’Nut bar to a child in need.  Click on the “Shop” tab. Then, select “Our Bars.” 00, plus shipping. In 2014, they donated to Edesia, Save the Children and Ananse Village to make the purchases and delivers of Plumpy’Nut.
Summary: Buy “This Bar,” a granola bar that works in tandem with Nutriset to deliver Plumpy’Nut to children in need. Look through the nearest locations that sell it to find a place where you can shop. Opt to buy them directly off the website if you don’t have any local sellers. Choose a flavor and order a nine-bar box for about $20. Contact the company to find out additional information about how the non-profit arm donates the Plumpy’Nut bars to kids in need.