INPUT ARTICLE: Article: Add in the garlic cloves and rosemary, and then let the meat marinate for 2-3 hours. Heat the olive oil in a large, thick-bottomed pan over medium-high heat. Add the meat and cook until browned on each side (about 10 minutes total), adding salt as it cooks. Cook the meat in a single layer, doing one batch at a time. Add the onions to the pan and cook for about 5 minutes, or until the onions are soft and golden brown. Mix in the garlic and cook for an additional minute. Scrape the bottom of the pan occasionally with a wooden spoon. Reduce the heat to medium and simmer, uncovered, for about 15 minutes. Reduce the heat to low and simmer, covered, for 2 to 2 1/2 hours. Meat should be very tender when finished.

SUMMARY: Combine the lamb and white wine in a medium-sized bowl. Remove the lamb from the marinade and pat it dry. Transfer the meat to a separate dish and set aside. Add the meat, roasted peppers, tomatoes, bay leaf, parsley, and red wine to the pan and bring the mixture to a boil. Pour in the chicken stock and bring the mixture to a boil again. Serve the stew warm, adding salt and pepper to taste.


INPUT ARTICLE: Article: There are a number of great resources to help you better understand depression. These resources can often help with a self-diagnosis, but seeing a doctor is better because even the most intelligent people can easily misdiagnose themselves and a medical professional would look for other possible causes first. You can use a variety of tools you can use to understand more about this disorder.  Online surveys can help identify if you are depressed. They ask questions about your lifestyle, and often include multiple-choice questions to determine how you are feeling.  Some surveys include a scale survey that allows you to place yourself on a scale of feelings. Brochures or pamphlets can provide statistics, references, and resources. Many public places like libraries, clinics, and universities have brochures and pamphlets on common illnesses. They often include short informational material like brochures that can give you a quick look at the disease. Non-profits or other recognized organization sometimes specialize in health disorders. Their websites will often provide helpful frequently asked questions.  Organization like the World Health Organization (WHO) and the Center for Disease Control (CDC) provide information on their websites about depression and other mental disorders. These websites can provide research and scholarly information. If you think you may be depressed, you may want to visit your doctor. Even specialty doctors such as OBGYNs, Endocrinologists, and Pediatricians have the resources and know-how to diagnose mental disorders like depression. In the end, you can be your own best research advocate. Take the time to research depression on your own using reliable materials. You can visit a library or an online research database to help you in your search.  You can review the Diagnostic Statistic Manual (DSM), which is the leading book on mental health. It is the standard on classifying mental disorders and can be accessed by the public.   JSTOR.org is an open database that allows you to review journals, newspapers, and books. This is a great scholarly resource that you can use to research depression symptoms and treatments.

SUMMARY: Reflect and diagnose yourself. See your doctor. Research the signs and symptoms.


INPUT ARTICLE: Article: Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.

SUMMARY: Slow down. Turn off the TV. Alter your environment.


INPUT ARTICLE: Article: The DVD has to be blank (e.g., brand-new) and logo-side-up for this to work. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder icon in the lower-left side of the Start window. Click the folder into which you downloaded your movie. Click your movie to select it. It's a tab in the upper-left side of the window. Doing so prompts a toolbar to appear below the top of the window. You'll find this in the "Send" section that's on the left side of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer and test it in a DVD player of your choosing.

SUMMARY:
Insert a blank DVD-R into your computer's CD tray. Open Start . Open File Explorer . Select a file location. Select your movie. Click Share. Click Burn to disc. Click Burn. Click Finish when prompted.