Write an article based on this "Always warm up before any exercise. Cool down after your exercise. Stretch before and after a workout."
article: A warm up gradually increases your heart rate, body temperature, and blood flow. Warming up your body before exercise can help to prevent injury and reduce soreness from a workout.  A warm up should be a light version of your planned exercise. Warm ups should last for around ten minutes. You shouldn't feel exhausted or overly tired from your warm up. For example, before going for a fast walk, warm up by walking slowly for around ten minutes. It's important to gradually cool your body down after a workout. Cooling down can help your heart rate return to a normal resting rate and may help prevent injury or soreness after the workout.  A cool down requires you to gradually reduce the intensity of your chosen exercise or activity. Try to cool down for around ten minutes. You may want to include stretching in your cool-down. For example, if you went for a walk, reduce your pace for around ten minutes. Include stretching in your warm-ups and cool-downs to help your muscles stay flexible and maintain their full range of motion. Stretches should be held for around thirty seconds each before repeating the stretch on the opposite side of the body. Try including some of the following stretches in your workouts:  Keep your shoulders flexible by bringing your arm across your body and holding it in place with your opposite hand. Push slightly with your opposing hand and feel the stretch across your shoulder. Stretch your hamstrings by first laying down on your back. Put one of your legs up and rest your foot against the outer corner of a wall. Slowly straighten your leg and hold for thirty seconds. Repeat the same motion with your other leg. To stretch your quadriceps, grab your ankle while standing and pull it up and back. You will feel the stretch in the front of your leg. You may want to hold onto something in order to keep your balance.

Write an article based on this "Sit in the butterfly stretch position. Return to a standing position and perform a standing straddle. Sit back on the ground while maintaining the straddle position. Reach your arms out to your sides."
article: This position will stretch out your inner thighs.How to Do a Butterfly Stretch  Begin by sitting on the floor with an upright, relaxed back. Your shoulders should be back, not rounded or hanging forward. Bend one leg at the knee and bring your foot toward your body. Repeat with the other leg. Don’t force your legs farther than they will go comfortably. The soles of your feet should be facing each other. Gently press your knees toward the floor and lean forward over your feet. You should feel some stretching in your groin and lower back, but stop if you feel discomfort. Hold the stretch for three long, slow breaths, then return to sitting. Stand with your feet shoulder-width apart and your toes slightly facing outward. Your knees should be relaxed, not locked. Slowly slide your legs apart until you can't go down any lower. Do not stretch any further than your body naturally allows you. Hold this position for 30 seconds. (To help yourself stay balanced, lean over on your hands and use them to support part of your weight.) From the standing straddle, slowly bend your knees and lower your hips to the ground. You can support yourself with your hands.  Once sitting, stretch your arms in front of you and lean forward as far as you can. Your hands should touch the ground if possible. Hold this stretch for 30 seconds. You will feel the stretch in your lower back and your inner thighs, but you should stop if you feel pain. Return to the sitting straddle position. Lean forward and stretch your arms toward your toes. If you can reach your toes, hold onto them. Hold this stretch for 30 seconds.

Write an article based on this "Take a self-assessment. Acknowledge your feelings. Consider therapy. Get some advice."
article:
In a perfect world, your husband would agree to immediately stop looking at porn. However, the situation is likely more nuanced than that. As you go through the process of resolving the situation, check in with you how are doing.  Ask yourself how you are feeling about the progress you've made. Are you feeling good about the possibility of a compromise? How could you make the situation better? Do you want to have another conversation with your husband? Take steps to make yourself feel in control. Remind yourself that you are actively working on finding a solution. Finding a solution could be a lengthy process. You might find yourself feeling more emotional than usual. Remind yourself that that is normal. Allow yourself to feel a range of emotions.  You might go from feeling hopeful to frustrated in the span of one day. That's okay. Don't judge your feelings. Simply acknowledge them and move on. Consider keeping a journal. Writing down how you feel can be very cathartic. It can also help you track patterns in your emotions. When one partner wants to watch porn and the other doesn't, that can be a very tricky situation. Consider talking to an expert. Marriage counseling can be very useful in helping couples work through sensitive issues.  Find the right counselor. Ask your general physician to make a recommendation. Read online reviews. Look for a licensed therapist who specializes in relationship issues. Ask for a consultation. You want to make sure that you like the therapists approach and demeanor. Trying to get your husband to stop looking at porn can be a frustrating situation. Remember that you don't have to go through this alone. You could seek individual counseling.  You can also seek out alternate sources of support. Perhaps you have a spiritual adviser like a priest or minister who could offer you some guidance. Lean on friends and family. It's fine if you don't want to give any details about your marital problems. But you can still say, "I'm going through a rough time, and I could use some extra care and attention."