Standing can allow fluid to pool in your legs. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. If you have a job where you must sit down for long periods of time, try to take breaks. Get up every hour or so and walk around for a few minutes to get you blood pumping again. If you can’t get up, try doing some calf raises while sitting. Simply raise your heel and then lower it. Repeat this 10 times on each side. Exercising a little bit every day can help with swelling over time. For instance, try a walk after work every day. Alternatively, try incorporating a short bicycle ride every day in your routine. If you have a job where you sit most of the time, try to raise your feet up when you're sitting. By raising your feet above your heart, you're making your circulatory system work less hard to get the fluid up from your feet.  You don't have to have your feet elevated all day; just try to do it a couple of times a day. It may also help to have them elevated at night.  If you have a desk job, ask your boss if it's appropriate to use a footstool at work. When elevating your feet, try not to cross your ankles or legs because that can put too much pressure on veins and restrict blood flow.
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One-sentence summary -- Walk instead of standing. Take breaks. Exercise every day. Elevate your feet while resting.

Q: Bombay cats are fairly talkative, and they will hold conversations with you. They aren't loud, per se, they just like to talk often. They have a distinctive meow, so you will know when your cat wants your attention. However, not every Bombay cat will show this characteristic. Bombays are pretty smart cats, so watch to see if the cat is able to figure things out. For instance, this might be the cat that will figure out how to open your bedroom door or get the treats that you've hidden on a high shelf. These cats love to be engaged in games of fetch, puzzle games, and other types of fun cat toys. Of course, all cats are naturally curious and inquisitive. However, Bombays are even more so. They will always want to be in the middle of the action, so they can see what's going on. These cats are fairly laid back when it comes to social situations. They do well around families and pets, though they may want to be the dominant pet in the household, particularly if there are other cats. They also enjoy curling up on your lap for some snuggle time.
A: Pay attention to a noisy cat. Be on the lookout for smarts. Notice an inquisitive nature. Check for an easy-going and sociable cat.

Article: The same basic components are used to make a dry sugar smoke bomb, but they're processed a bit differently. You will need the following:  Powdered sugar Potassium nitrate (saltpeter) A coffee or spice grinder, or  mortar and pestle  A container with hold in the top A piece of waxed string Making a smoke bomb using powder requires using a sturdy container that will stand upright. The powder will be poured directly into the container. Here are a few ideas:  Soft drink can Toilet paper tube (covered on one end) Chip container tube Ping pong ball  Blown-out egg (this is tricky, but quite impressive) In order to make sure your measurements are as exact as possible, it's necessary to grind the potassium nitrate before you mix it with the powdered sugar. In 1/2 cup increments, grind the potassium nitrate in a mortar and pestle or coffee grinder (one that you don't use for coffee anymore). Keep going until you've acquired 1 1/2 cups of powdered saltpeter. Mix 1 1/2 cups of powdered saltpeter and 1 cup of sugar. To make sure they are completely mixed, you can put them together in the coffee grinder and grind them together, or place them in a container with a lid and shake until they're completely blended. Carefully fill your container with the mixture. The more you use, the longer your smoke bomb will smoke. Stick the fuse in the top of the powder when the container is full. Light your fuse and watch it burn down to the powder. The powder will begin to smoke when the flame touches its surface.
Question: What is a summary of what this article is about?
Gather your materials. Decide what container to use for your smoke bomb. Grind the potassium nitrate. Mix the powders. Pour the mixture into your container. Light the smoke bomb.

Problem: Article: Many people hate roller coasters because they are afraid. Before going on a roller coaster, you should understand that there is a 1 in 1.5 million chance of being fatally injured on a roller coaster. There is a much larger risk of dying while driving a car, flying in an airplane, or have a piece of airplane fall from the sky and land on you. Understanding these statistics may help you endure a roller coaster even if you hate it. You can gear up to ride a roller coaster by going on smaller rides first. This will help you get used to the experience of moving fast, spinning, or even dropping from extreme heights, depending on the type of ride you choose. Waiting in line can be a nerve racking experience for people who hate roller coasters. Some lines can be over an hour long and your mind may try to convince you not to go on the roller coaster. Instead, try distracting yourself by talking with friends or playing a game on your phone. Not only will this help the time pass but it will also allow you to relax before getting on the roller coaster. While you are waiting in line to ride a roller coaster, avoid looking at the ride and try not to focus on the screams of other passengers. This may cause you to get more nervous and psych yourself out. The sheer size of the ride may cause your stomach to start doing flips. As a result, you should avoid looking at the ride. Similarly, don't watch any videos of people on ride on YouTube prior to heading to an amusement park. Although it is not a good idea to look closely at the ride because it may psych you out, you should familiarize yourself with the prominent features of the roller coaster. This way you will know what to expect before you get on. For example, you may want to know if the ride goes upside down or has major drips. Similarly, you may want to know the style of roller coaster. For example, there are inverted, floor-less, stand-up, and even lie down roller coasters. Before riding a roller coaster, get yourself excited by thinking positive thoughts. For example, tell yourself, “This is going to be a fun experience.” That way you can trick your mind into getting excited for the ride. If negative and fearful thoughts enter your head, replace them with fun and positive thoughts.
Summary: Look up the statistics on roller coaster accidents. Start with smaller rides. Distract yourself in line. Avoid focusing on the ride while in line. Familiarize yourself with the ride layout. Think positive thoughts.

Article: Once you’ve let your mask soak in, get in the shower and rinse it out with very cool water to prevent the egg from cooking in your hair. Wash your hair with warm water and a cleansing shampoo, and then conditioner it and rinse with cool water. This will help to remove all the product and revitalize your curls. Apply your mask about once a week for healthy, bouncy curls.
Question: What is a summary of what this article is about?
Rinse your hair with cool water, then shampoo and condition.