In one sentence, describe what the following article is about: Invest in a quality renewal mask after dyeing your hair. Once a week, apply the mask throughout your hair and leave it in for the recommended timeframe before washing it out. This will help re-hydrate your hair, minimizing damage done by coloring. If you got your hair colored at a salon, ask your stylist to recommend a renewal mask. After dyeing your hair, use only a color preserving shampoo to avoid stripping away the dye. The better you protect your color, the less often you'll need to touch up your hair. As dyeing always causes damage, it's always a good idea to dye damaged hair as little as possible. Infrequent shampooing can also keep your hair color intact longer. Only shampoo every other day and no more than two to three times per week. This will minimize your need for follow up treatments, preventing further damage from excessive dyeing.
Summary: Use a renewal mask. Buy a color-protecting shampoo. Shampoo infrequently.

In one sentence, describe what the following article is about: Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitute about half of your food intake per day. Include a variety of fruits, especially berries, such as blueberries, raspberries, strawberries, gooseberries, and blackberries. They have antioxidants and other components that have anti-inflammatory properties. Make sure to also include a variety of vegetables. Dark leafy greens, such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens, have tons of vitamin E, which helps reduce inflammatory molecules in your body. There are certain kinds of meats that can help you decrease inflammation related to fibromyalgia. Increase fatty fish, which contain omega-3 fatty acids. These are natural anti-inflammatory substances. This includes salmon, tuna, cod, and other fresh fishes. Avoid red meat unless it is grass-fed and organic. Foods high in fiber have been shown to help reduce inflammation markers in the blood. Eat more foods with whole grains, such as wheat bread, whole wheat pasta, long grain brown rice, and other healthy grains. Nuts, rich in fiber as well as antioxidants and other inflammation-fighting vitamins and minerals, can help repair damage caused by inflammation. There are certain foods and condiments that you should avoid. This includes sugar and sugar substitutes that are not naturally derived, such as Splenda or Equal. Also avoid hot beverages, alcohol, coffee, and hot, spicy foods. These can open up the blood vessels and cause flushing, which leads to inflammation. You can, however, add in spices such as ginger, turmeric, and garlic, which have anti-inflammatory properties. You can also use naturally derived sweeteners, such as honey, agave nectar, Stevia, or Monk Fruit. There are some supplements that you can take along with the anti-inflammatory diet that can help you treat fibromyalgia or treat the symptoms of the disease. Before you take any of these, ask your doctor. When taking them, always follow manufacturer’s instructions. You can take B-complex vitamins, vitamin C, vitamin D, magnesium, zinc, and selenium. You can also take fatty acids, such as omega-3 fatty acids, found in fish oil and other supplements.  You can also take 5-HTP, which is a precursor for serotonin, one of the neurotransmitters that helps people sleep. Look into nervine herbs. There are a number of safe and effective herbs that can help get you some restful sleep. Consult a qualified health professional and ask them about using valerian, chamomile, or passionflower to help you get better sleep. Try out probiotics, which can help support your immune system.
Summary: Eat the right kinds of foods. Eat more fruits and vegetables. Consume the right meats. Increase fiber intake. Avoid certain foods. Take supplements.

In one sentence, describe what the following article is about: The only way to get Regigigas in Platinum is to have the three Golems (Regice, Regirock, and Registeel). These cannot be caught in Platinum without a special event Regigigas, so you'll need to transfer the three Golems from Emerald, Ruby, or Sapphire, where they're much easier to obtain. See Catch the 3 Regis in Pokémon Sapphire or Ruby for instructions on getting the three Golems.  There are essentially two scenarios for obtaining the three Golems and Regigigas in Platinum. The common way is to transfer the three Golems from Ruby, Sapphire, or Emerald, then capture Regigigas in Platinum. The other way involves using a special event Regigigas in Platinum to obtain the three Golems without Ruby, Sapphire, or Emerald. Since the event is over, this is no longer possible without cheating. If you don't have access to Ruby, Sapphire, or Emerald, see the next section for cheating instructions. This is the only other way to get all three Golems and Regigigas in Platinum. Once you have the three Golems in your Ruby, Sapphire, or Emerald game, you can transfer them to your Platinum game. This will allow you to find the Regigigas in Platinum, which only becomes available when you have the three Golems.  You'll need to have completed the National Pokedex in Platinum to access Pal Park. This means seeing every Sinnoh-region Pokemon. Insert your Ruby, Sapphire, or Emerald cartridge in the GBA slot of the DS system, then start Platinum and select "Migrate from Pokemon Ruby/Sapphire/Emerald." Select the six Pokémon you want to transfer, including the three Golems. You must select exactly six Pokémon when using Pal Park to move Pokémon from one game to the other. You'll find the Pal Park facility off Route 221. You can get there the quickest by flying to Sandgem Town, surfing to Route 219, going south to Route 220, then northeast to 221. You'll need to talk to the person at the front counter to start it. You'll need to have completed your Sinnoh National Pokedex to start the Catching Show. You'll only encounter the six Pokémon that you transferred earlier. Each Park Ball will capture the Pokémon you encounter. Repeat this until you've captured all six Pokémon that you transferred, including the three Golems. You'll need all three in your active party in order to get Regigigas. You'll find the entrance to this temple in Snowpoint City. Like Pal Park, you'll need to have completed the National Pokedex in order to enter the temple. You'll need to get down to B5F, which is the sixth floor of the temple. You'll encounter a lot of Rock Pokémon with levels ranging from 47-56. You only get one chance at Regigigas, so you'll want to save before the battle just in case. This will allow you to restart if you accidentally knock it out. Regigigas will only be level 1, so make sure you don't attack it with anything that will knock it out. Despite the fact that it is level 1, the Regigigas still has a very low catch rate. This means you'll need to lower its health and give it a status effect before trying to catch it with anything other than a Master Ball. Once you've lowered Regigigas' health, you can use a status effect to help capture it. These Poke Balls will give you the best chance to catch the Regigigas. If you don't have either of these, use a Nest Ball or Ultra Ball.
Summary:
Capture the three Golems in Ruby, Sapphire, or Emerald. Migrate the three Golems from Ruby, Sapphire, or Emerald. Visit Pal Park in Platinum. Start the Catching Show in Pal Park. Walk through the grass in Pal Park until you encounter your first Pokemon. Throw a Park Ball to instantly capture the Pokemon. Make sure all three Golems are in your party. Head to Snowpoint Temple. Get to the bottom of the temple. Save the game before starting the battle. Start the battle with Regigigas. Use False Swipe to carefully lower Regigigas' health. Paralyze Regigigas or put it to sleep. Throw Heavy Balls or Level Balls to capture Regigigas.