Write an article based on this "Continue feeding her high-calorie food. Monitor the mother in the weeks following birth. Expect things to go well but be prepared if there are complications."
article: Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.

Write an article based on this "Eat small, frequent meals. Eat foods that reduce your risk of heartburn. Walk, stand, or sit for 30 to 45 minutes after eating. Don’t eat anything (especially trigger foods) for 2-3 hours before bedtime. Use pillows or bed lifts so you sleep on an incline. Quit smoking if you’re a smoker. Lose weight if you are overweight. Avoid tight clothes and belts that constrict your waist. Do diaphragmatic breathing to reduce GERD symptoms. Keep a heartburn diary."
article: When you eat a large meal, you put more pressure on your stomach, which causes it to produce more acid. The more acid that’s produced, the more likely it is to push into your esophagus. To avoid this, eat smaller, more frequent meals throughout the day, rather than 3 large meals.  Eating small meals throughout the day can keep your stomach working efficiently, without the production of excess acid. Make sure you cut back on the amount you eat at each meal, so that you don’t eat more overall during your 5 smaller meals than you did with your 3 larger meals. This includes low cholesterol protein options, like chicken, fish, beans, lentils, and almonds. Additionally, most grains, vegetables and fruits reduce your likelihood of heartburn, especially green veggies.  For example, you might eat oatmeal with chopped banana for breakfast, a green salad with tuna for lunch, and chicken with steamed veggies and a baked sweet potato for dinner. Green veggies are your best choice. Eat lots of broccoli, kale, spinach, Brussels sprouts, and asparagus. For fruit, great choices include berries, melon, apples, pears, peaches, bananas, and avocado. Standing or sitting upright means gravity helps push your food and stomach acid downward. Even better, a bit of light exercise (like easy walking) after a meal can help your body digest food more efficiently.  Don’t engage in vigorous exercise like running, biking, swimming, aerobics, or playing basketball for at least 1-2 hours after eating a meal, however. Doing so might churn up stomach acid and exacerbate your heartburn. Lying on your back after a meal increases the risk of stomach acid flowing upward into your esophagus, which results in heartburn. Staying upright helps your avoid this. Lying down puts your stomach at almost the same level as your esophagus. When you eat too much, or if the food your do eat is too rich, the food may press down on your esophageal sphincter and let stomach acid pass through it. If you must lie down within 2-3 hours after eating, prop yourself up so that your upper body is at a 45 to 90 degree angle with the lower half of your body. If you tend to get nighttime heartburn even if you don’t eat for several hours before bedtime, try making gravity your ally. Either buy a foam wedge that angles the upper half of your body, or place pieces of wood under the legs at the head of your bed to put it on an incline.  Buy a foam wedge at a medical supply store or bedding retailer. Try raising the head of your bed about 2–3 in (5.1–7.6 cm) with wood blocks. Stopping smoking can help you prevent heartburn, while also making your healthier in general. The ways that cigarettes increase your chances of getting heartburn include:  Cigarette smoking decreases your production of saliva. Saliva acts as a neutralizing defense against the acidity of your stomach, but if you do not have any saliva, it cannot protect you. Cigarette smoking increases the production of acid in the stomach. Cigarette smoking has a relaxing effect on the esophageal sphincter. Cigarette smokers have slower gastric motility. This leads to an inefficient emptying of the stomach. Being overweight can increase the pressure placed on your stomach. This squeezing action decreases the space within the stomach, and may force some gastric content to move back up into your esophagus.  In order to lose weight the right way, you will have to create and stick to a healthy eating plan. You should also try to exercise regularly. Visit your doctor to determine if you need to lose weight, find out what your weight goal should be, and discuss the best ways for you to achieve this goal. Anything that puts pressure on your stomach can act as a catalyst for heartburn. Instead, choose loose-fitting clothes and don’t wear a belt when possible. Clothes that can lead to heartburn include:  Slenderizing undergarments. Tight-fitting belts. Tight pants. Lie down on your bed with 1 hand over your stomach and 1 hand over your chest. Breathe slowly through your nose to a count of 4, pulling the air into your stomach. Count to 4 as you exhale, imagining your stomach deflating. Repeat until you've taken 30 breaths.  Your breathing practice will take about 5 minutes. Once you get used to breathing in and out for 4 second counts, you can increase to an 8 second count, if you'd like. When and if you do experience heartburn, write down everything you ate that day. Doing this may help you identify your particular trigger foods. This diary can also help you determine which lifestyle changes you need to make.  For example, if you ate a stomach-friendly salad but were wearing slimming tights and experienced heartburn, writing this down may help you to recognize that your clothing choices may be a contributing factor. If you decide to visit your doctor because of recurring heartburn, bring the diary with you.

Write an article based on this "Talk to your doctor. Drink enough fluids. Recognize the signs of dehydration. Avoid alcohol. Use caffeine wisely. Monitor your vitamin and mineral intake."
article:
Whether you're participating in an Olympic sport or trying to improve your diet and exercise regimen, you'll want to consult with your doctor first. A doctor will be able to advise you on whether your diet or exercise plan will meet your nutritional needs, as well as whether your body can handle the physical stress of such a regimen. Staying hydrated is crucial for your day-to-day survival, and it's particularly important when you exercise. To properly monitor your hydration levels, you should weigh yourself before and after every workout so you know how much water you lost through sweat. It's imperative that you stay hydrated before, during, and after training to prevent dehydration.  Prior to your training session, drink at least 16 ounces of fluids two to three hours before exercising, then another 8 ounces of fluids about 15 minutes before your workout. You should also weigh yourself before exercising. During your training session, drink just enough water to prevent dehydration. Sip on water periodically whenever you feel thirsty. If you are able to closely monitor your body weight before and after training, you'll know approximately how much of your body weight is lost through sweat. Aim to keep that figure below two percent of your total body weight loss. Weigh yourself after training and drink 16 to 24 ounces of fluids for every pound of body weight you lost through sweat. If you're out of shape or working in intense environmental conditions like heat and high altitude, you'll need to drink more water than someone who has a more developed level of fitness. If you do not drink enough fluids before, during, and after exercising, your body will become susceptible to dehydration. Some common symptoms of dehydration include:  darker urine color muscle cramps headache nausea and/or vomiting elevated heart rate difficulty concentrating fatigue early in your training sessions and/or difficulty recovering after training Alcohol generally impairs your body's ability to perform by over 11 percent the day after drinking. There are no benefits to drinking alcohol during training periods. For this reason, it's generally recommended that athletes avoid drinking alcohol within 48 hours of training or competition. Some caffeine can improve your performance by increasing your endurance while improving your concentration and reaction time. However, too much caffeine can leave you feeling jittery, sick, and unfocused. For this reason, it's best to use caffeine strategically and in limited doses.  Everyone's tolerance varies, but it's generally recommended that you limit yourself to one to three milligrams of caffeine per kilogram of body weight. If you weigh 150 pounds (68 kilograms), that works out to 68 to 204 milligrams of caffeine. There are approximately 95 milligrams of caffeine in one 8-ounce cup of coffee. By comparison, there are approximately 26 milligrams of caffeine in one 9-ounce cup of green tea and 47 milligrams of caffeine in the same size serving of black tea. Drink caffeine approximately one hour before training or competing. If you will be training for over two hours, you may consume low doses of caffeine (80 to 120 milligrams) during your workout. Avoid caffeinated energy drinks. These have very high concentrations of caffeine and may contain derivatives of banned substances like geranium or ma huang, which could disqualify you from the competition. Vitamins and minerals are an important component of your diet. When you're training and competing, you'll need iron to help produce red blood cells and oxygenate your muscles. You'll also want to get enough vitamin D, which helps foster healthy bones, well-functioning muscles, and strong cell regrowth.  Athletes under 50 years of age need approximately 600 International Units (IU) of vitamin D each day and between 8 and 18 milligrams of iron. Vegetarians and vegans need almost twice as much iron (1.8 times the daily recommended intake). Good sources of vitamin D include fish, mushrooms, and fortified milk, soy milk, or juice. You can also get most of the vitamin D you need by spending at least 30 minutes in the sun each day. You can get rapidly-absorbed heme iron from animal products, while non-heme iron (which is not very well-absorbed) can be found in fruits, vegetables, legumes, and enriched grains. Some foods and beverages inhibit your body's ability to absorb iron, and should therefore be limited in your diet. These include coffee, tea, cocoa, and foods rich in calcium. You can increase your body's absorption of non-heme iron by pairing fruits and vegetables with foods rich in vitamin C. This includes citrus fruits and juices, strawberries, kiwis, tomatoes, broccoli, and peppers.