Q: Not all healthy ingredients are expensive. In fact, many healthy ingredients are cheap. Take each category of food you need to buy, and figure out options in each one.  For instance, in whole grains, you can try oatmeal, brown rice, bulgur, popcorn, and whole-wheat bread and pasta. For vegetables, pick ones like cabbage, leafy greens (like mustard greens, kale, or even broccoli), squash, carrots, and celery. In fruit, go for cheaper options, such as oranges, apples, and bananas. In the dairy section, reach for milk and plain yogurt in large containers. Milk and yogurt can be flavored at home at minimal cost. Keep in mind that you probably need less protein than you think in your diet. Making your proteins last across several meals will help both your budget and your diet. For instance, if you make a chicken dish one night, use the leftovers the next night to make a chicken soup. The night after that, use some of the chicken in tacos.  Adult women under 30 only need 5 1/2 ounce-equivalents each day, while women over 30 only need 5 ounce-equivalents. Adult men under 30 need 6 1/2, while if you're 30 to 50, you need 6 ounce-equivalents and 5 1/2 if you're over 50. An "ounce-equivalent" is one ounce (28 grams) of meat (3 ounces of meat is about the size of a deck of cards). While you don't need to completely cut animal protein out of your diet, opting for plant-based protein sometimes can help cut costs. Try focusing meals around these vegetarian options, such as having beans and rice one night instead of chili.  Some vegetarian equivalents to an ounce of meat include an egg, 1/4 cup (60 milliliters) of beans, peas, or lentils, 1/2 an ounce (14 grams) of nuts or seeds, a tablespoon (15 milliliters) of peanut butter, or 2 tablespoons (30 milliliters) of hummus.  Extend your proteins with vegetables and complex carbohydrates. Combining a modest amount of meat with healthy extenders can make not only a healthier but also more filling meal. Consider:  Stir fry Tacos Pasta dishes While you need to compare prices on foods, you should also compare labels for items you're buying, particularly if you're buying prepacked food of any kind. For instance, if you must have a box of macaroni and cheese, it's best to pick the healthiest one you can find.  Look for foods low in sugar and sodium. You should be eating about 2,300 milligrams (1 teaspoon) of salt per day. Also, check for lower trans and saturated fat. Even the healthier fats should only be 20 to 30 percent of what you eat. Keep serving sizes to 400 calories or less. Also, check to see how many vitamins and minerals foods you purchase have.
A: Choose cheaper ingredients. Make your proteins last longer. Go vegetarian. Read labels.

Article: If you have decided to have a mature conversation with your “friend” and explain to them that you need a break, the first step is to make a plan to meet. You will want to select both a place and time, just like you would for a romantic break-up. It is best to do this in person, not on the phone, and definitely not via text. Conversations like this can be tough, so it is a good idea to practice what you are going to say ahead of time. Make a list of the reasons why you want to create some distance. Remember to focus on yourself and what you need. This is more effective than pointing fingers and dishing out blame.   You might say, “I just don’t think we are into the same things anymore. I don't feel like we are compatible friends.” You might say, “I don’t like who I am when I’m around you. I feel like we bring out the worst in each other.” You might say, “I just can’t forgive you for what happened, and I think it’s best if we don’t speak anymore.” . When your meeting time comes, sit down with your “friend” and tell it to them straight. Make sure you take the time to listen to them just as they have listened to you. Then walk away, and be proud of yourself for handling the confrontation in a mature way.  If it helps, you can bring an outline of important things to say on an index card. This may seem silly or impersonal, but it can very difficult to remember everything during a tense conversation. In some cases, you may never want to see or speak to this person again. In other situations, you may be comfortable remaining casual acquaintances. Whatever you decide, it is important for you to establish clear boundaries with this person, and explain exactly what type of relationship you’d like to have from here on out.  Be as clear as you can. You might say, “To be completely honest, I do not see us ever becoming friends again, and I’d rather not have any contact with you.” You might say, “I think we just need some time to heal. Maybe we can try talking again in a month or two.” You might say, “If we run into each other at a party, of course we can talk and hang out, but I just don’t see us spending time together one-on-one.” It can be difficult to predict how this person will respond. They may play it totally cool and just say “OK,” but they may also yell, cry, or get upset. They may even try to argue with you. Try envisioning a variety of reactions, and think about what you could do or say.   Once you have said what you needed to say, and taken a moment to respectfully listen to them, you are free to walk away. If you’ve already made up your mind, there is no need to argue. When you have this conversation with your former friend, they will probably ask you a lot of questions. Think about what questions they might have in advance, and think of honest but kind ways to relay your thoughts. Here are some questions that your friend might ask you:  Why don't you like me? Why don't you want to hang out with me anymore? Is there something I did that made you upset? What about our mutual friends?
Question: What is a summary of what this article is about?
Make a plan to meet up. Practice what you’re going to say. Break up with your friend Set boundaries. Prepare for an emotional response. Prepare for questions.

Problem: Article: Drink water and other sugar-free beverages throughout the day. Drink water with your meals to ease chewing and swallowing. Add water or other fluid-based mixtures (such as creams, dressings, soups, sauces, etc.) to foods to ease swallowing.  Bring a water bottle or thermos with you as you move through your day. Drink room-temperature fluids when you can. Avoid drinking beverages that are extremely cold or hot. Chew sugarless gum to stimulate the production of saliva. Avoid gum with sugar, as this can lead to tooth decay. It can also help to suck on sugar-free hard candies. Cinnamon and mint flavored candies may help encourage your saliva. If your dry mouth is temporary, you can eat tart foods such as lemons, limes, and sour candies — these are not proven remedies, but some claim they help with dry mouth. If you have chronic dry mouth, however, you should avoid acidic foods, as they will increase the likelihood of cavities. Get serious about preventing dry mouth. Avoid alcohol and caffeine, which can aggravate dry mouth symptoms. Avoid salty foods, which can increase dryness. To protect yourself from the negative health consequences of dry mouth, avoid sugary, spicy, salty, and acidic foods.  Avoid drinking caffeinated beverages (coffee, tea, sodas, energy drinks, etc.), as caffeine can dry out your mouth.  Avoid sugary and acidic food to prevent tooth decay. Avoid spicy and salty foods to prevent irritating your mouth. Processed foods tend to contain deceptively high levels of sodium, which can dry out your mouth. Avoid canned food, fried food, and any frozen or instant meals.
Summary: Drink plenty of water. Stimulate saliva. Avoid foods and beverages that trigger dry mouth.

Q: The button that says “Descargar gratis”. If you click on this button, you will download a program that belongs to Softonic that will help you with your download. The link that says “Descarga alternativa de Ares desde un servidor externo”. This option will automatically download the program from the official page.
A:
Go to ares.softonic.com/descargar. You have two options: