INPUT ARTICLE: Article: If you want the cream to be fluffier and less concentrated, you can add whipped coconut oil.  See the steps above on how to mix it.

SUMMARY: Combine Lotrimin, polysporin and hydrocortisone cream in a bowl or jar. Mix together until the consistency is even. Add whipped coconut oil (optional).

In one sentence, describe what the following article is about: Look for grilled or roasted options such as chicken, fish, shellfish, or lean cuts of beef. Selecting a main dish with a protein base, instead of a pasta base, will help you to vary the kinds of macro-nutrients you consume.  Try chicken paillard, a classic Tuscan dish, or chicken caprese. Avoid Parmigiana and Milanesa dishes.These are breaded and fried. Italian restaurants often have a variety of seafood on their menus. Fish, shellfish, squid and octopus are all common, healthy options, provided they are not fried. They are high in unhealthy fats, sodium, and cholesterol. Selecting fish or chicken to add to pasta or pizza is a better choice for your health. They are generally not as processed as other Italian meat products. They also contain less fat and cholesterol.
Summary: Keep lean proteins in mind rather than huge, heavy, pasta-laden dishes. Go with seafood. Avoid meats that are high in nitrates like pepperoni and sausage.

Build a snowman, a snow family, or snow animals like a cat, dog, bird, or caterpillar! Use sticks, pine cones, rocks, and anything else you can find in nature to make faces for your snow creatures, or grab some buttons, hats, and scarves from inside to dress them up. Gather some snow into a cup and drizzle on maple syrup, fruit juice, or soda for a snow slushie. Or add milk, sugar, and vanilla extract to snow to make snow ice cream. You should only eat snow in small quantities and only if it is clean and clear of pollutants and pesticides. You may not want to eat snow if you live in an area with heavy smog or other local pollutants, and you should always steer clear of snow that is colored yellow, brown, pink, or any other color than pure white. Fill spray bottles with water and food coloring to write or draw with colors in the snow. Spell your name, make a tic-tac-toe board, or just create beautiful designs. Check out your favorite park or trail—or just your own block—to see how different it looks in the snow, spot all the footprints and animal tracks you can see, and find the best snowman in the neighborhood. Line the railing of a deck or patio with birdseed, or coat pinecones in peanut butter and then roll them in birdseed. Place them somewhere you can see easily from a window, and have fun watching and trying to identify all the birds that show up for a snack.
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One-sentence summary -- Make a snowman or other creatures. Make snow slushies or ice cream. Color the snow. Go for a walk. Put out birdseed.

Q: Shelties are fast runners and if your dog ever gets loose, she might be hard to catch or even get lost. To make it easier for people to return your sheltie to you if she gets lost, make sure that she is always wearing a collar and an ID tag that provide your contact information (address and phone number). You may also want to get your sheltie implanted with a microchip so that she will be identifiable without her collar as well. When you first get your sheltie, it is important to take her to see a veterinarian as soon as possible for a routine exam. Annual exams are a great way to keep your sheltie in good health. Your sheltie will also need to get medicine and vaccinations for:  Heartworm Fleas and ticks Lyme disease Rabies If you do not plan to breed your sheltie, then you should have your dog spayed or neutered. Spaying and neutering will prevent your dog from becoming pregnant or impregnating another dog. It may also help to protect your dog against behavior issues and certain diseases and infections.  Spayed female dogs may be protected from certain types of cancer and uterine infections. Spaying and neutering also helps to prevent roaming, aggression, and other hormonal behavior problems. Although most shelties will live healthy lives with proper care, the breed is more prone to a few conditions. It is good to be aware of these conditions so that you know what measure you can take to detect or even prevent them. These conditions include:   Patent ductus arteriosus. This is a heart defect that can show up early in life. Some cases of this condition can be corrected by surgery, but others cannot be treated and the dog may need to be euthanized.  Deafness. Shelties that have a blue merle hair coat may be more likely to develop deafness. If you notice that your sheltie is not responding to you when you call, then take her to see your veterinarian.  Dermatomyositis. This is an inherited inflammatory disease that affects the skin, muscles, and blood vessels. This disease may be present in puppies as young as four months old. Your veterinarian can provide medication to control some of the symptoms, but sometimes euthanasia is the only option if the disease progresses. There is no way to screen for this disease.   Hip dysplasia. With this condition, the bones that form the hip (the thigh bone and pelvis) create a shallow socket and this may lead to arthritis and lameness. If your dog has hip dysplasia, then he will probably have trouble walking. Surgery may correct this disorder, but not always.  Cryptorchism or undescended testicles. If your dog has undescended testicles, then they will need to be removed.  Lupus Erythematosus. This condition is a multi-systemic disease that affects the skin, muscles, kidneys, joints, and muscles.  Your veterinarian can provide medication to help control symptoms, but there is no cure.
A: Place a collar with an ID tag on your sheltie. Take your sheltie for regular veterinary check-ups. Spay or neuter your sheltie. Learn about breed-specific diseases.

INPUT ARTICLE: Article: In general, people buy certain SUP lengths dependent on how much weight the board will carry. The lighter you are, the safer a shorter board will be for you. If you will be sharing your SUP with anyone on the water, like your kids or other family members, go with a longer board to make sure it can hold the extra weight. If you’re very light, or 50–125 pounds (23–57 kg), and will be riding alone, you can also opt for the shortest all-around boards, which are 9–10.5 feet (2.7–3.2 m). The medium weight class will need a medium length board in most cases. Many all-around boards come in this size. This size is often the easiest to find for multipurpose use. These longest boards are often wider as well, making them safer to balance more weight. If your weight or your combined family weight is 200–275 pounds (91–125 kg), plan on going with the largest available board. The surfing SUP sizing often goes by volume recommendations instead of length, since they are all shorter boards. This system has you multiply your body weight by a certain decimal depending on your experience level, to get a volume recommendation number.  For example, beginners would multiply their body weight in pounds by 1 to 1.4. Intermediates would multiply their body weight by 0.8 to 1. Advanced surfers would multiply theirs by 0.6 to 0.8. The resulting number gives you a board volume recommendation in liters.

SUMMARY:
Get a 10.5–11.5 feet (3.2–3.5 m) board if you weigh under 175 pounds (79 kg). Use a 11.5–12.5 feet (3.5–3.8 m) board if you weigh 150–225 pounds (68–102 kg). Choose a board that’s longer than 12.5 feet (3.8 m) if you weigh 200–275 pounds (91–125 kg). Follow a volume recommendation if you plan to surf.