Q: Getting regular physical activity is an important part to a healthy lifestyle.  In addition, regular physical activity is important to maintain heart health.  Health professionals suggest being active at least three to four times a week.  This amount of exercise has been shown to help lower your blood pressure, lower your cholesterol and help you maintain a healthy weight.  Specifically, it's important to aim for about 150 minutes of moderate-intensity cardio activity each week.  You can walk, jog, dance, use the elliptical or go hiking.  In addition to cardio, add in one to two days of strength or resistance training.  Try yoga, weight lifting or pilates. .  Smoking is a well known cause of many chronic and very serious health conditions. There is a direct link to smoking and heart disease.  Studies have shown that smoking causes the hardening of arteries and build of plaque as well.  This can lead to heart attacks and strokes.  Quit smoking as soon as possible.  Cold turkey is the quickest way to quit; however, it's also the most difficult. If you're having difficulty quitting, consider seeing your primary care doctor for help.  He or she may be able to provide you with medication to help you quit or refer you to a smoking cessation program. Maintaining a healthy weight is important to your general health.  It also plays a serious role in the prevention of heart disease.  If you're overweight or obese, you're at a higher risk for high cholesterol, high blood pressure and insulin resistance.  These are the same risk factors for heart disease.  Determine if your at a healthy weight by figuring out what your BMI is.  You can use online calculators to figure out your BMI.  If your BMI is between 25.0-29.9 you're considered overweight.  If it's above 30.0 you're considered obese.  If you've determined you're overweight or obese, consider losing some weight to help you reach a healthier weight. Talk to your doctor about appropriate weight loss programs or diets to help reduce your weight and your risk for heart disease. .  A more unusual risk of heart disease is stress.  Studies have shown that stress can influence your risk for a variety of health conditions including heart disease.  Stress is something we must all deal with, but many people choose to overeat, smoke, drink or be physically inactive when they're feeling stressed.  These are all behaviors that can increase your risk of heart disease.  Talk to friends or family members, go for a walk, listen to calming music, do yoga, meditate or take a hot shower to help reduce your stress. Chronic stress has been linked to high blood pressure and high cholesterol.  Stressful work and demanding jobs have also been linked to high blood pressure. Stress resulting from job loss, too, can affect blood pressure.  If you're having difficulty reducing stress, consider talking to a therapist or counselor for additional stress management techniques.
A: Exercise regularly. Quit smoking Maintain a healthy weight. Reduce stress

Article: Use plastic instead of glass; if you should build enough pressure to rupture the bottle, a plastic bottle will not explode the way a glass bottle would. If you're planning to use the generated CO2 to supply carbon dioxide for the plants in your aquarium, a bottle of this size will provide an adequate supply for a 25-gallon (94.64 l) aquarium. 18 ml) of sugar. Use raw instead of refined sugar, as it has more complex sugars that will take longer for the yeast to break down. It's also cheaper. Warm tap water is sufficient; hot water will kill the yeast. 46 ml) of sodium bicarbonate. Sodium bicarbonate is the principal ingredient in baking soda, available at most stores. 46 ml) of any yeast extract. If available, this will help the yeast last longer. An example of a yeast extract is Vegemite, found in Australia. Other yeast extracts include Bovril, Cenovis, and Marmite. 64 ml) of yeast. Brewer's yeast lasts longer than baker's yeast, but baker's yeast lasts long enough for the reaction and is cheaper than brewer's yeast.  You should see a slight foaming at the top of the water.  The water should start to bubble during this time, showing that CO2 is being released. If you don't see bubbling after 12 hours, you either had the water too hot or your yeast is no longer active. Your solution should bubble at about the rate of 2 bubbles every second. Any faster, and you may upset the pH of the water.
Question: What is a summary of what this article is about?
Get a 2-liter plastic bottle. Add 2 cups (473. Using warm water, fill the bottle to where it starts to curve toward the neck. Add 1/2 teaspoon (2. Add 1/2 teaspoon (2. Add 1/3 teaspoon (1. Cap the bottle securely. Shake the bottle to thoroughly mix the yeast and sugar. Uncap the bottle. Wait 2 to 12 hours.

Problem: Article: Go to the Facebook website at https://www.facebook.com/, enter your email address and password, and click Log In. If you see a message that says "Account disabled", your account is being blocked by Facebook, which means you can send in an appeal. Go to https://www.facebook.com/help/www/103873106370583 on a computer. It's to the right of the "If you think your account was disabled by mistake, please" text near the bottom of the section. Doing so will open the appeal form. If this form opens a page that tells you to log out, close your browser and then re-open it. You may also need to clear your browser's cookies before you can continue. Type the email address or phone number that you use to log into Facebook into the "Login email address or mobile phone number" field near the top of the page. This needs to be an email address or phone number to which you currently have access. Type the name you use on your Facebook account into the "Your full name" field. This can be a driver's license, a learner's permit, or a passport. To do so:  Take a picture of your ID's front and back and move it to your computer. Click Choose Files  Select the pictures to upload. Click Open In the "Additional info" field near the bottom of the page, type in any information that you think might help Facebook side with you. Some examples of instances where this might help include the following:  Your account was hijacked by someone. Someone with whom you argued or disagreed marked all of your posts as spam. You have visual evidence that someone other than you is responsible for the actions that prompted Facebook to disable your account. It's in the bottom-right side of the form. Doing so will send your information and appeal to Facebook. If they review your account and decide that you were wrongfully blocked, your account will be renewed.
Summary: Make sure your Facebook has been disabled. Open the "My Facebook account has been disabled" page. Click the submit an appeal link. Enter your email address or phone number. Enter your name. Upload a picture of your ID. Add details for your appeal. Click Send.

Q: On most editors, you can simply go up to “File,” then select your preferred format and quality settings and click on “Save” or “Export.” The program will create a new audio file that includes the changes you made. You’ll typically be given a choice as to which format you want your exported tracks to be in, including the major formats like mp3, WAV and WMA. It may take a few minutes for the program to get the new file ready. After you’ve put the finishing touches on a track, sync it to your iTunes library or transfer it directly to your smartphone or tablet for easy listening. You’ll then be able to jam out to your favorite tunes in good conscience anywhere!  If you use a standalone PC, save completed songs on your hard drive so you won’t lose them in the event that something happens to your device. Give your friends access to your music using file-sharing programs like Dropbox, AirDrop or Google Drive.
A:
Choose the option to export the new file. Upload your edited songs to your device.