Problem: Write an article based on this summary: Push yourself. Avoid routine. Fuel up. Run smart.

Answer: Runner's high is your body's response to prolonged stress, so challenge it! Don't slack off or quit when you feel tired. Of course, "pushing yourself" may mean different things to different people, so interpret this according to your own level of fitness and experience. This could mean anything from:  Completing a 20-minute run. Running 90 minutes straight. Increasing your pace from a 10-minute mile to a 9:30 mile. Adding reps to interval training. Matching your last interval's time with your first's. As your running improves over time, expect your body to adapt to challenges already met. Since this lowers the chance of runner's high, keep switching things up from day to day. Even if you only have, say, 40 minutes to devote to running each day, find new ways to make each run different from the last. For example:  Alternate between easy runs and hard runs. Run different routes with different terrain. Switch between distance runs and high-intensity workouts. Challenge yourself by running faster paces. Keep your body energized with the right foods. Avoid tiring yourself out due to a lack of fuel before your body even has a chance to push itself for very long. Boost your energy levels with roughly 200 calories before working out. Depending on climate, drink between 8 and 16 ounces of water roughly 20 minutes after eating to hydrate yourself without impeding digestion. Give yourself at least 45 minutes to digest in between eating and running to avoid cramps. Keep in mind that getting runner's high is like catching lightning in a bottle. A lot of factors have to fall into place for it to happen, which are hard to predict or replicate, so don't make runner's high your main objective. Instead, focus on meeting performance goals. Increase your chance of feeling the high by constantly raising the bar for yourself.  Pushing yourself too hard can lead to early fatigue and injury, so set realistic goals for yourself. Wiping yourself out too soon or hurting yourself will prevent you from running hard enough to achieve runner's high. Runner's high occurs at different times for different people. Don't think you're doing something wrong just because a running partner experiences it and you don't when you run the same workout. What works one day may not work the next, or ever again for that matter. Keep your runs varied in nature, rather than doing the same thing day after day in an attempt to repeat a high.


Problem: Write an article based on this summary: Cleanse with soap and water. Do not try to squeeze it out. Inspect it closely. Know when to see a doctor.

Answer: Before trying any type of removal, it's important to cleanse the area where the thorn entered your skin. Use a gentle soap and wash the area with warm water before you begin the removal process.  Don’t scrub the area, or you could push it in deeper. Pat the area dry with a clean cloth. It might be tempted to push and prod the area around the thorn to get it to come out. However, you may end up pushing it in further or breaking it into pieces, leaving you with a more difficult problem on your hands. Leave it alone and try better methods for getting it out. Check out the angle and depth of the thorn to figure out how to remove it. Different methods are better for removing thorns at different angles and depths. See how close it is to the surface and whether a layer of skin has grown over it. You may need to use a magnifying glass for a closer look.  If the end is poking out, you might be able to remove it with tweezers or tape. If it’s deeply embedded, drawing it out will be required. If it's covered by new skin, you may need to use a small needle or razor, which will need to be sterilized first. If the thorn has been in your skin for a few days and you see signs of infection, see a doctor to get it removed. It's better not to attempt getting it out yourself since you could further injure yourself. A doctor will be able to safely remove the thorn and dress the wound to cure the infection.  If it’s leaking pus or blood, go to the doctor. If it’s itchy, red and swollen, go to the doctor.


Problem: Write an article based on this summary: Eject and remove any disc before you turn on the console. Turn on the PS2 console. Select "Browser" from the standard PS2 menu screen. Highlight the memory card and select it by pressing the "X" button. Find the data of the game you want to delete then push the 'X' button. Use the arrows on the controller to highlight and select "Delete. Exit the screen by pressing the triangle.

Answer: Push the blue triangle with a single line beneath it. The door of the disc holder will now be open. The screen will freeze momentarily, which is fine. Take the disc out gently. You may hear a click, which is normal. Close the door to the disc holder by hand. Plug your controller into Slot 1/A, and ensure the memory card is properly inserted into the console. The port is located on the left side of the console, just on top of the controller port. Plug in your PS2 and connect it to your TV. Make sure the proper cables are attached. A red light will appear on the power button at the front of the console. Press the button and the light will turn green.  Using a button labeled "Source" or "Input" on your TV remote, go through the inputs until you find one where you can see your PS2's visual. If there is a game in your PS2, the start menu for that game will appear. Make sure it's highlighted in light blue and push the blue "X" button on the right side of your controller to select. The screen will have a grey background, which means you should now be on your browser screen. If your memory card is inserted correctly, it will appear as a little rectangle on the screen.  The contents of the memory card will appear once it is selected. It may take a few seconds depending on how full it is. All the data on that PS2 memory card will pop up in rows. Skip this step if the console recognized the card. Using the arrows on the left side of your controller, select data that you want to delete. Use the logo, theme, and name of the game to identify the data you want to remove.  Each piece of data is a picture that corresponds with the said game, or configuration data. (For Example, Final Fantasy would have a Chocobo, or Soul Calibur would have the logo and so on). You will slowly see 3D renderings of games that have saved data on the memory card. When there is a white light on a rendering, it means it is selected. Note that if you see the name of the game but the data icon is a blue cube, then the data is corrupted and therefore cannot be deleted or removed. " Once you've selected the data that you want to delete, a screen should appear. It will bring up the icon along with two options: "Copy" and "Delete." Ensure that you are deleting the correct data, as there is no undo button. It may ask you to "Confirm'/'Are you sure." If so, and you are sure, select "Yes." Press "X" and the data will be deleted. If you don't want to delete the data press "O." Make sure to read the foot-note. The data is removed and you have now freed up space on your memory card.


Problem: Write an article based on this summary: Remove and wash all attachments and accessories. Remove the canisters from the unit. Empty the lower canister. Use soap and water to clean the top canister. Place the lower canister into the sink. Allow the pieces to dry for 48 hours.

Answer:
If your vacuum came with additional attachments and accessories, remove them from the machine to make the cleaning process easier.  You can wash all non-mechanical accessories, including small plastic pieces and small brushes. If you have a dishwasher, run the items through a wash while you continue cleaning the rest of the machine.  If you don't have a dishwasher, wash the accessories in soap and cool water. Push the cyclone release button, which will allow you to pull both pieces out since they are attached to each other. Separate the two pieces by lifting the lever that holds them together. After you lift the lever, pull the top canister out of the bottom canister. If you haven't removed the filters already, do so now. Set the filters aside while you clean the canisters. The lower canister is the part of the unit that holds the debris. Empty its contents into the trash. Make sure that the latch that covers the area where the filter sits is open so that water can run out of it. Wash both the outside and the inner rim of the top canister. Use a soapy cloth to clean away the debris. Set it aside to dry. Use cloth, soap, and water to clean both the outside and the inside of the lower canister. Use your hands to loosen hair, dust, or other waste that may be stuck. Rinse the piece with clean water before setting it aside to dry. Set the pieces in a well-ventilated area so that they can thoroughly dry. If you put them back together before they dry, the pieces can develop mildew.