Summarize the following:
Often laying down and/or curling into a fetal position can feel more comfortable when you are experiencing gastrointestinal pain. Peppermint reduces spasms in the stomach that lead to vomiting and soothes the overall digestive tract.  If drinking ginger ale, make sure to choose a variety make with real ginger. Ginger has anti-inflammatory properties that soothe your stomach. You may also chop up fresh ginger and allow it to steep in hot water for about 10 minutes before drinking. A common cause of gastroenteritis is dehydration. Make sure to intake 3 liters (0.8 US gal) of water per day for men and 2.2 liters (0.6 US gal) of water per day for women.  Drink water enhanced with electrolytes such as Pedialyte, Gatorade, Powerade, or coconut water, especially if you are vomiting or experiencing diarrhea. This will help your body make up the vitamins and minerals it might have lost during that time. Take oral rehydration salts if you are prone to dehydration. These are available at your pharmacy and replace glucose and other essential minerals that you lose when you are dehydrated.  Do not drink fruit juice or milk if you are experiencing gastroenteritis. The sugar in fruit juices and the dairy in milk can be upsetting to sensitive or allergic stomachs. Consult a medical professional if your dehydration does not improve or worsens, you may need to be started on a fluid IV. Chop up ice in a plastic bag with a meat mallet or a hammer until it is in little chips. If you have an ice maker, simply set it to the chipped ice setting. Suck on small ice chips to rehydrate yourself and bring your temperature down if you are experiencing a fever. While you are experiencing the worst symptoms of gastroenteritis such as vomiting, stop eating solid foods for a day or two. If you choose to stop eating solid foods, make sure you are still receiving the proper nourishment to allow your body to heal itself. Drink a product such as Ensure, which is rich in the vitamins, minerals, and electrolytes needed to nourish your body.  When you resume eating solid foods, do so gradually. If you immediately rush back into consuming a hamburger, for instance, your body will likely be shocked and you will end up with an upset stomach. Start off with relatively bland foods such as crackers, toast, gelatin, bananas, rice and chicken.

summary: Lay down. Soothe your stomach with ginger ale or peppermint tea. Hydrate yourself. Eat ice chips. Avoid solid foods.


Summarize the following:
Some high-end decanters are made to be aesthetically-pleasing. You may prefer an expensive crystal decanter that doubles as a stunning work of art to woo your guests.  Simpler styles, however, can compliment wines with rich colors (like deep red wine).  Artsy-looking decanters are harder to clean and not usually dishwasher-safe. Don't buy a decanter that will break your bank. High-end decanters usually work as well as more affordable options. The raise in price is mostly artistic appeal. Frosted decanters or stained glass designs can look beautiful but will ruin the purpose of your decanter. If you're unable to look inside the decanter, you won't be able to tell if the sediment has separated in your wine. Hand-blown glass decanters are a great alternative for frosted glass, if you want an artisan look and clear glass. While some use wine decanters only for special occasions, others use theirs on a daily or weekly basis. Choose a decanter that will be comfortable to handle and you won't feel nervous you'll break. Fancy designs can be fun, but you don't want to pick a decanter you could easily drop. If you can't rinse your decanter out well enough, the taste will be ruined by older wine residue or soap. When shopping for decanters, decide whether the design will be difficult to clean. Avoid decanters that will involve intensive cleaning if you do not have the patience. Check whether your decanter is dishwasher-safe before buying.

summary: Choose between function and fashion for your decanter. Find a clear wine decanter, and avoid frosted or colored glass. Pick a design that will be comfortable to use. Buy a design that will be easy to clean.


Summarize the following:
Caffeine is not just found in caffeinated beverages like teas and coffees. Certain foods, like chocolate, as well as many over-the-counter and prescription medications, may contain caffeine.  You can also find caffeine in energy drinks, such as Monster Energy Drink and Five Hour Energy Shot, workout supplements, weight loss supplements, and over-the-counter stimulants, such as NoDoz and Vivarine. If you regularly consume caffeinated beverages, make a habit of reading the ingredients list on medications and foods. This way, you can make sure you're not getting too much caffeine. Chocolates may not list caffeine as an ingredient on labels. Try to monitor your caffeine from other sources and, if you've had a lot of caffeine on a particular day, avoid chocolate. Write down how much caffeine you consume each day. This can help you make sure you're not getting too much caffeine. Most healthy adults should have no more than 400 milligrams of caffeine a day, which is about how much is found in four cups of coffee. However, some types of coffee may have more or less caffeine than others, so shoot for a little less than four cups if you're a coffee drinker just to be safe. Keep in mind that some people are more sensitive to the effects of caffeine and adolescents should have no more than 100mg caffeine per day. If you find you need to cut back on caffeine, do so gradually. Caffeine is a stimulant to the central nervous system, so regular consumption can cause mild physical dependence.  If you stop intake abruptly, you may experience mild withdrawal symptoms for a few days. Cutting back gradually can increase your likelihood of successfully and comfortably cutting back on caffeine. Start small. For example, strive to drink one less cup of coffee each day for a week. The next week, cut back by another cup. Eventually, you'll be at a healthy level of caffeine consumption. Remember, this is around 400 milligrams a day. If you love the taste of coffee, soda, or other caffeinated beverages, switch to decaf. You can still enjoy the taste you love but you won't run the risk of a caffeine overdose.  You can order decaf coffee at your favorite coffee shop. You can also get decaffeinated soda at the supermarket, or see if they have it while you're eating out at a local restaurant. If you like tea, most herbal teas do not contain caffeine.
summary: Monitor your caffeine intake from unexpected sources. Keep tabs on how much you're drinking. Cut back on caffeine gradually. Switch to decaf.