INPUT ARTICLE: Article: You'll find it in the Start menu on Windows and in the Applications folder on macOS. Firefox comes with a built-in screenshot tool that can quickly capture the current webpage. Firefox Screenshots will capture the webpage only, not the browser buttons and menus. If you want to take a screenshot of other parts of the screen, check out How to Take a Screenshot in Microsoft Windows or How to Take a Screenshot on a Mac. You'll have the option to capture any part of the page. The address bar is where the URL appears (at the top of the browser) and the three dots are on the far-right edge. A menu will expand. If it's your first time taking a screenshot with Firefox, you'll see a welcome screen with an arrow icon on the right side. Click the arrow to advance to the next screen in the tutorial, and continue clicking until you reach the end. To skip the tutorial, click SKIP below the window. Once you choose a screenshot type, a preview will appear. You have four options from which to choose:  Click Save Visible at the top-right corner to take a screenshot of the part of the webpage that appears on the screen now. Click Save full page at the top-right corner to take a screenshot of the entire page, including the parts that don't appear on the screen right now. To take a screenshot of just one part of the page, click and drag the mouse to surround the part you want to capture. Another option to capture part of the page is to hover the mouse cursor over the desired region until a dotted line appears around it, and then click that region. This saves the screenshot file to your Downloads folder. If you want to paste the screenshot into a file or window rather than saving it as a separate image file, click the Copy button instead, right-click the desired location, and then click Paste.

SUMMARY: Open Firefox on your computer. Go to the page you want to screenshot. Click the three dots in the address bar. Click Take a Screenshot. Select a screenshot option. Click Download to save your screenshot.


INPUT ARTICLE: Article: When you have finished running or jogging, do not hang around outside in sweaty clothing. Doing so can bring on hypothermia. Go inside for that well earned spa, sauna or bath and change into fresh clothes! Your core body temperature drops as soon as you stop running, so change as soon as you get indoors and finish with your cool down. Change any clothes that are damp and put on clean, dry clothes to avoid getting sick. Running during snow season is very different from other times of the year. Your body will become exhausted far more quickly and will use up its energy reserves very quickly. Drink a lot of water to keep hydrated and carry some snack bars or nuts to keep you sustained. Seeing as there’s much less daylight during the winter, it’s more likely that you will be running in the dark. Snow further reduces the visibility of drivers and reflective patches or stripes on your clothing will help drivers to see you. An additional precautionary measure you could take is wearing a headlamp or other lighting. Hopefully you will never suffer an injury or accident while running, but it’s always a possibility so do your best to prepare ahead of time.  Let someone know you are going out and when to expect your return. If you live with a family or have roommates, check in with them so that they know to start worrying if you don’t return when you say you will.  Always carry some sort of identification and money. If you do have an accident and have to be transported to the hospital, it will be much easier for the staff to identify you and contact your relatives should anything happen. Carry your cell phone with you. If you do slip on ice or have another type of accident, you will be able to quickly call for assistance and lessen the risks of getting hypothermia. Not only will having a running partner provide you with extra motivation on those days when your bed just feels too cozy to leave, but you two will be able to look out for each other and call for help if either of you suffer an injury. If none of your friends are up for the challenges of running outdoors in snow and sleet, look to see if there are any local running clubs. It's a lot more fun and safer to run with an organized running club during winter. Health clubs, gyms and sports stores often organize such groups.

SUMMARY: Get inside quickly. Don't push yourself to the limit. Wear illuminated clothing in the dark. Prepare for emergencies ahead of time. Consider a running buddy. Consider joining a running club.


INPUT ARTICLE: Article: Uterine massage is typically performed immediately after birth to help with placenta delivery and to lessen the likelihood of hemorrhages. Uterine massages aren't necessary for everyone, though. Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage.  Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor. Massages may also occur every fifteen minutes or so for the first two to three hours after birth to help the uterus contract down. Work with your birthing professional well in advance of your due date to create a medication plan to go along with your birthing plan. This way you will know well in advance if you anticipate being put on any medications that make uterine massage ineffective. Uterine massage is not recommended after childbirth if you received prophylactic oxytocin.  There is little evidence to suggest sustained uterine massage would be harmful for those who received oxytocin. It simply may not be effective, and may cause some discomfort.  Be prepared to be flexible with your medication plan. If complications arise during your delivery that necessitate extra treatment, it may be necessary to change what medications you receive. A uterus massage isn't the same type of massage that you might get for your shoulders or back. It typically involves your delivery professional placing one hand up the birth canal and the other on top of your uterus on the outside of your body. They may then either compress the area for a few minutes, or use back-and-forth motions to massage the area.  Ask your birthing professional about which technique their staff practices and why. Get as much information as you feel you need to help you become comfortable with this process. Some doulas and midwives may practice other forms of uterine massage that come down through vernacular traditions. There is little scientific evidence either for or against such treatments. Discuss the process and potential pros and cons prior to giving birth.

SUMMARY:
Consult with your birthing professional. Prepare a medication plan. Discuss massage types.