INPUT ARTICLE: Article: If there is a longer piece of screw that you can't trim any further, use a nut with the same thread size to hold it in place and prevent snags. Just use a wrench to hold it snugly in place. As an alternative, you can use screw end caps, also called thread covers. These are soft and flexible, making them easy to slide over the exposed end of your screw.

SUMMARY: Add a nut for longer screws (optional).


INPUT ARTICLE: Article: Attach triangle shapes on each side of the circle.  Add a small circle inside surrounded with two layers of broken line circles. Sketch a small shape at the upper right corner of the eyes where light usually is reflected. Sketch out curved strokes on the upper and lower border of the eye for the eyelids. Add a zigzag line across the mouth to make it look like a sharp set of teeth. Add two inverted V shapes on the arch of each wing.

SUMMARY: Draw a circle. Draw a curved line at the center of the circle and add another curved line below it to make an almond like shape. Draw the pupil. Draw the mouth. Add details to the wings, make the top sharp and for the bottom part, sketch two curved lines. Erase unnecessary lines and refine desired ones. Color your drawing.


INPUT ARTICLE: Article: The hot wax can sometimes splash up the sides of the jar when you pour it in. To avoid a mess, place a small funnel in jar, and pour the wax through it into the jar. Fill each jar in the same way. Depending on the size of the jars and how much you fill them, you may have some wax left over. To dispose of it, wait for it to solidify and then scrape it out of the pot or bowl. Never pour hot wax down the sink -- you’ll wind up clogging your pipes. Once all of the jars are filled with wax, you have to wait for the wax to cool completely before you can light the candles. As the wax cools, it will solidify, which should take approximately 1 hour. You can tell that the candles are finished cooling when the wax becomes fully opaque. When the candles are completely cool, remove the end of the wick from the chop stick or pen and use a pair of scissors to trim it to your desired length. In most cases, a ½-inch (1.27-cm) wick is sufficient. Light the candle and enjoy the scent that you’ve created. In addition to making candles for yourself, these homemade aromatherapy candles make ideal handmade gifts. You can customize the scent for each recipient for a lovely, personalized present.

SUMMARY: Funnel the wax into the jars. Allow the candles to solidify. Trim the wicks and enjoy the candles.


INPUT ARTICLE: Article: Physical activity will relieve stress and improve your mood. In fact, a person only needs 30 minutes of exercise a day to feel the psychological and emotional benefits of physical activity.  Activities like running, hiking and swimming, as well as playing sports like tennis, cause your brain to release endorphins which will give you a natural “high.” Even small amounts of exercise can improve your mood in this way. Focusing on a single physical activity clears the mind and might be considered a type of meditation. Just like exercise, a little relaxation on your own can go a long way. As little as ten minutes a day of uninterrupted alone time can calm your mind and relax the physical stresses that come with frustration and worry. Make sure to put away your phone, tablet, laptop and any other device that might interrupt your relaxation and cause more minor stresses. People who are stressed out take quick, shallow breaths, causing even more stress. Deep breathing from the diaphragm (diaphragmatic breathing) can slow your heart rate and lower your blood pressure, as well as increase oxygen exchange.  Lay down in a quiet room and breath normally. Next, take a slow, deep breath through your nose, filling your chest and abdomen with air. Slowly breath out through your mouth. Repeat this until you feel the stress begin to slip away. Chest breathing has been somewhat normalized in particular cultures because of body image pressures, as people tend to keep their stomachs sucked in. Breathing from the diaphragm is a much more effective way to combat stress. Mindfulness meditation has been shown to help people deal with stress and anxiety. This type of meditation can teach you to identify intrusive, unproductive thoughts and recognize them for what they are: just thoughts.

SUMMARY:
Exercise. Take a break. Focus on your breathing. Meditate.