Article: All fasts need to be broken carefully and slowly. Breaking a fast, in general, should take half as long as the fast itself. So if you fasted for 10 days, you need to spend five days breaking the fast. Fasts longer than three days are harder to break than short fasts. This is because your body gets used to not having food and begins to feel really good. Consuming food at this point can actually feel wrong (but necessary). The key to breaking a fast slowly is to make sure you don’t suddenly consume a large amount of food too early. In order to help yourself break a fast slowly, start in the evening so your sleep interrupts you and prevents you from eating more than you should. On the first day of breaking your fast eat a small amount of melon (or another really juicy fruit) for breakfast. Drink diluted apple, grape, or orange juice throughout the day. Have another small amount of melon for dinner. On day two of breaking your fast, eat three small meals of fruit for breakfast, lunch and dinner.  Drink fruit juice throughout the day. On the third day of breaking your fast, eat fruit for breakfast.  Then have a raw vegetable salad for lunch and dinner.  Drink fruit juice in the morning and vegetable juice in the afternoon and evening. Starting on the fourth day of breaking your fast, plan your meals based on the ‘inner cleanse’ diet.
Question: What is a summary of what this article is about?
Know how long you need to spend breaking a fast. Start breaking your fast in the evening. Break your fast with melon. Eat three small meals. Add vegetables to your meals. Perform the inner cleanse diet for the remaining days.
Article: Put the water in a small pot and warm it up over medium heat. Keep heating the water until it starts steaming, and then reduce the temperature to low heat. You don’t need to bring the water to a boil or else it may get too hot.
Question: What is a summary of what this article is about?
Heat 2  c (470 ml) of water in a pot.
Article: "Baseline" behavior means how they normally behave, when they aren't under stress. Knowing a person's baseline behavior is important, because you can compare their current behavior to their baseline to see if something is off.  Different cultures have different norms with regards to eye contact. Western cultures usually consider it a sign of respect and engagement, while some Eastern cultures consider it rude. Certain disabilities, like ADHD and autism, can involve unusual baseline behavior. For example, perhaps your autistic friend usually fidgets and avoids eye contact. You ask her where she was last night, and she plays with her hair, looks at your feet, and says she was watching movies at home. Even though this behavior might signal lying in non-autistic people, it's normal for her, so you can assume she's telling the truth. This means that there's a lot of overlap between signs of lying and signs of stress.  Be cautious about jumping to the conclusion that someone is lying when they look stressed. It's possible that something else is bothering them. When speaking with someone and you ask them about how their day has been, they usually will reply “Oh, it was fine. How was yours?”  You won't see a lot of eye signals from this; these are almost programmed responses. It can be hurtful to accuse someone else of lying, especially if it turns out that they were telling the truth. Avoid jumping to conclusions, or harming their reputation without very good cause.
Question: What is a summary of what this article is about?
Think about the person's baseline behavior. Recognize that people usually feel uncomfortable when they lie. Know that basic questions are unlikely to elicit eye signals. Be careful about what you do.