Summarize the following:
Stand up straight with your feet hip-width apart. Bend at your knees and slowly lower your body into a sitting position. Keep your back straight and make sure your knees don't go out past your toes. Pause for 1-2 seconds, then push through your heels as you slowly rise back to your starting position.  Clench your glutes as your rise up from your squats, then release when you get to your starting position. Do 3 sets of 20 repetitions. Stand tall with your feet positioned hip-width apart. Bend at your knees and slowly lower your body down into a sitting position. Push through your heels to rise back up. When you reach your starting position, extend 1 leg behind you and reach both arms straight out in front of you to help maintain your balance. Finally, bring your leg and arms back to your starting position.  Repeat for 3 sets of 8-12 repetitions on each side. Do all of your repetitions on 1 side before switching legs. Place your feet shoulder-width apart and straighten your back. Then, bend your knees and lower yourself into a sitting position. Push through your toes to rise and explode off the floor into a jump. Land on your feet in your starting position and immediately go into the next repetition.  Keep your knees soft throughout the exercise. Do 3 sets of 8-12 reps. Stand with your back straight and your feet hip-width apart. Step your right leg out in front of you. Then, bend your knees into 90-degree angles with your right knee in line with your ankle and your left knee pointing toward the floor. Make sure your right knee doesn't go out past your toes. Pause for 1-2 seconds, then push through your left heel to rise back to your starting position.  Do 3 sets of 20 lunges. Alternate knees after every lunge or complete all of your reps for 1 leg, then switch to your other leg. to work your glutes. Lie on your back with your knees bent and your arms at your sides. Tighten your glutes and core muscles, then slowly lift your butt off the floor and toward the ceiling. Check that your body is in a straight, diagonal line from your knees down to your shoulders. Pause for 1-2 seconds, then slowly lower your butt down to the floor.  Use your arms to help you maintain balance. Do 3 sets of 10 repetitions. Get onto your hands and knees, with your hands under your shoulders and your knees under your hips. Make sure your back is straight and your legs are bent at 90-degree angles. Lift your right leg off of the floor, keeping it at a 90-degree angle. Squeeze your glutes and raise your leg as high as you can. Then, lower your leg back to the starting position.  To add resistance, use ankle weights. Do 3 sets of 8-12 reps. Stand with your back straight about 1 foot (0.30 m) in front of a sturdy box with your knees hip-width apart. Step up onto the box with your right leg. Bring your left leg up toward your chest into a knee lift, then lower it back to the floor. Step off the box and return to your starting position to complete 1 repetition. Do 3 sets of 8-12 repetitions on each side. You can actually make your butt rounder and larger by strengthening the muscles in it, known as your glutes. While it will take time to make your butt noticeably bigger, you'll see small improvements soon after you begin exercising your glutes. During your butt workout, do squats, squats with arabesques, jump squats, lunges, bridges, one-leg kickbacks, and step ups with a knee lift. Do 3 sets of each exercise.  The number of repetitions in each set will vary depending on the exercise you're doing. For instance, you might do 20 lunges per set but only 10 bridges. Rest at least 1 day between butt workouts to give your muscles time to recover and rebuild. Resting is essential for getting a bigger butt because rebuilding is what increases the size of your muscles. You can do cardio exercise or work other muscle groups on your rest days. For instance, you might do your butt workout on Monday, Wednesday, and Friday.

summary: Perform bodyweight squats. Do squats with arabesques. Perform jump squats to add explosive movement. Do lunges to work your glutes and thighs. Do bridges Perform one-leg kickbacks in a downward position. Do step ups with a knee lift to work your glutes and thighs. Do your butt workout 3 times a week, with a rest day in between.


Summarize the following:
Just because your toilet is running slow doesn't mean you have to replace it.  There are things you can do to strengthen a weak flush. A toilet tank can leak for several different reasons.  Investigate a bit to learn if it's something you could easily fix on your own. If you're considering replacing your toilet because the water simply won't stop running, there are a few fixes you can try to correct the problem. If you see a pool of water around the base of your toilet and there's no leak from the tank, that indicates that your toilet is fine--it's the seal that needs replacing.

summary: Fix a slow toilet. Fix a leaky toilet tank. Fix a running toilet. Repair a leaky seal.


Summarize the following:
Your t-shirt may get stretched out in the mask-making process but you should be able to wear it again. Your arms should not go into the t-shirt. Slide your t-shirt neckline down so that the neckline rests above your eyebrows and on the bridge of your nose. This will give your mask a more streamlined look. Folding the collar also covers the shirt tag. Tie them tightly so that the knot does not come loose later. If you are planning on wearing a full ninja costume, tuck the rest of the t-shirt into the shirt of your ninja costume.
summary: Take a black or dark colored T-shirt and turn it inside out. Slip the t-shirt over your head but do not pull it past your shoulders. Fold both the top and bottom collar in so that the seams are not showing. Take the sleeves and tie them behind your head. Spread the rest of the t-shirt over your shoulders.