Write an article based on this "Identify your core values. Think about decisions in terms of your values. Consider your highest values before deciding. Make a decision based on a rational look at your intuitive values."
article: Mind and heart don’t have to be mutually exclusive. That is, you can find ways to make them work together. Start with your values. The heart often speaks to a sense of deep-seated values that don’t always get included in your rational thought process. The reconciliation starts here. You need to be able to identify what your deepest values are and let them guide your rational thought.  Try to deconstruct your values, if you have never really thought about it before. How were you raised? Ask yourself what values your parents emphasized – wealth, education, status, appearance? Were you rewarded for high achievement in school, for instance? How do you live now? You should be able to see how your values have shaped your life. Do you live in the city, the suburbs, or the country? What led you there? What do you do for a living? Someone who teaches probably values money less than someone who is a banker. On the other hand, a banker may put less importance on education than a teacher.  What do you spend your money on? This more than anything else says a lot about what values drive your behavior. Do you spend money on cars? Travel? Clothing? Or perhaps the arts and charity? The aim of thinking in terms of your values is not to tame your rational mind, but to work with it. Since values usually lie behind your heart, you should try to harness them and use them within your rational thought process. Who should you marry? Where should you work? These are things that need rational consideration, but that should also align closely with your most cherished values.  Gain as much information as you can about choices. What is the probable benefit of a decision? Will it be something you'll ever regret? Your rational mind and heart may be giving you conflicting thoughts about a decision, and you will need to seek out all possible detail and evaluate it. Identify problems: what might go wrong? Say that you are thinking of getting married and really want children. However, your girlfriend has said she isn’t interested in having a family. While your rational mind may say that you love her, you should also listen to your heart and recognize that the importance you place on family does not align with her values. Explore options: think carefully about what's best for you. Sometimes, your first intuition will be right. However, at other times your heart needs to be balanced with a rational decision. One way to help you come to a good decision is to consider the problem in terms of your highest values. How do the possible solutions relate to your values? You may have to make a map of your values – going from most important to least – in order to see where they land in your personal hierarchy. Back to the problem of marriage. If family is a make-or-break issue for you, marrying someone who doesn’t want children could be a disaster, even if you love her. But if you value close bonds with your partner more than having children, there might be room to negotiate. It seems strange, right? Thinking rationally about the heart? Just remember that the two are not contradictory. You only have to learn to listen to your heart and discover what lies behind it. Think carefully and let your values play a big role in decision-making, but do so rationally. Make choices that best serve your values and that prioritize the ones that are most important to you. Keep practicing. Eventually, you’ll start to find personal power in your decisions and create a marriage of your heart and mind. By listening to your heart, you can train your mind to work in harmony with it.

Write an article based on this "Tell your husband how you accomplish the work and when. Set aside one time a week where both of you pitch in and do household chores together, after which there is room for relaxing and leisure. Plan cleaning in advance. Make a rewards system. Get into the habit of thanking each other for keeping the household running smoothly. Remind yourselves that it takes time to change."
article: Don't tell him that he must do the chores one way and on a certain day, but instead explain how you do it and what has worked for you.   Avoid speaking down to your partner. Try to think of this as an opportunity to share your point of view, rather than instructing your partner as though they are incapable or unwilling. Instead of saying things like, “Make sure you do it like this,” try using “I” statements like, “I like to do it this way. I find this gives me the best results.” Be open to suggestions. Use “you” statements to ask questions. “Do you have any ideas about how to improve this process?” “How do you feel about doing the task in this way?” Saturday mornings can be a good time if there aren't other commitments since it frees up the rest of the weekend. Otherwise choose a time that fits and lets both of you do housework in tandem.  Make dinner together. This can end up being a good time to talk about your day and for both of you to learn new skills by trying out new recipes once a week. Let him wash the dishes while you dry. Or you rinse them and he loads the dishwasher. Play music or a podcast while you dust the living room. Anything you can do to mix a bit of leisure or fun into doing chores can make the tasks seem less daunting and actually turn them into a bonding experience. Call yourself a team. Think about you and your partner as a team and the chores as a game you working together to win. Keep a score chart for your team. Reward yourselves with an hour of TV or a glass of wine when you’ve completed all your tasks. Prepare his mind and his mood to be engaged when the weekend comes to clean the house. Do it together and limit the time so your family doesn't spend the entire day cleaning. The goal is to get your husband to get involved. If it becomes too much, he may not want to do it again. Start small and build from there.  Make a chore chart with each task listed out and when it needs to be done. Plan in other activities like taking a walk or a break to do some reading so that the day doesn’t feel bogged down by just doing chores. This should go both ways. Try alternating tasks and rewards. Whoever cleans the bathroom this week gets to pick what movie you watch on movie night. Whoever cleans out the fridge gets a twenty minute backrub before bed. You both contribute to the harmony of the home, so both of you need to acknowledge this from time to time. The more you demonstrate your appreciation to one another, the more it becomes a good habit.  Thank your partner for specific tasks. “Thank you for mopping the kitchen floor. It looks wonderful!” It can be easy to start taking for granted things that they do every week. Remind your husband how much you appreciate being thanked. Thank each other for doing extra work. No matter how hard you try there are going to be weeks where life catches up with your family and one of you ends up doing more of the chores than the other. This is part of being partners in a relationship. Be sure to point out when you see your partner taking on more of the chores to take some of the pressure off of other things that might be going on in your life. Be willing to do the same. Be flexible and patient. It takes time to change old routines and habits, especially when one person has been relied upon to keep the house clean. It may take lots of gentle reminders and additional persuasion, but persist until it becomes the norm in your household. And avoid keeping score; he's likely to slip up, and you are too. Just gently remind him of his end of the bargain when he fails to meet it. Have weekly check ins. Take some time to discuss how the chores went for the week. Avoid blaming each other. Everyone’s schedules are different and no week is exactly the same as the one before it. Start by talking about what went well instead of what didn’t work. Focusing on the positive will make it easier when you start to address the things that didn’t go the way either of you had hoped.

Write an article based on this "Dab on some dairy."
article:
The lactic acid in milk not only combats pigmentation problems, but stimulates collagen to improve your skin’s firmness and refines the appearance of wrinkles and lines. You can receive its benefits by dipping your hands directly into milk or milk mixtures, or by buying skincare products containing lactic acid.  Full-fat Greek yogurt is another popular choice. Massage it into the tanned skin, let it sit for twenty minutes, and then wash it off with warm water. Repeat daily. Its fat content also moisturizes!   Lactic acid peels are also available for more extreme, ongoing treatment (in case of irregular, unwanted pigmentation spots in skin), but skin generally takes time to adapt to and fully tolerate the process. Therefore, it's not best for our purposes here.