Summarize the following:
If you include too much salt and refined sugar in your diet, then your body is more likely to retain water. Just like not drinking enough water, this will keep your face and cheeks looking puffy from all of that retained water. Though you can't give up on salt and sugar completely, try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar. and cut calories to lose weight. The best strategy for losing weight in your cheeks is to change your diet and work on overall weight loss. Identify your target weight and make this your goal. Then, cut back on calories by eating more healthy, low-calorie foods, such as fruits, vegetables, whole grains, and lean proteins. Try downloading a calorie counting app to keep track of how much you’re eating each day. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Water is the best thing to drink when you’re dieting since it has no calories and it helps you to feel full between meals. Not staying well hydrated may also result in water retention, which can cause your cheeks to look puffy. Drink water whenever you are thirsty to stay well-hydrated.  Keep a water bottle with you at all times and refill it throughout the day. Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather. Drinking alcohol may cause your cheeks to look puffy, so avoid drinking alcohol whenever you can and only drink moderately if you do drink. Moderate drinking is defined as no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice. This is the recommended amount of moderate cardiovascular exercise for general well-being. Doing this amount of exercise each week will also help you to burn more calories and lose weight. You can work out for 30 minutes 5 times per week or break up your 150 minutes in a different way.  If you prefer, you can do 75 minutes of vigorous exercise instead, such as running or doing high-intensity interval training. Make sure to choose a form of exercise that you enjoy so you’ll be more likely to stick with it. For example, if you enjoy dancing, take a dance class or follow along with dance aerobics videos online. Getting a good night’s sleep each night may also help to promote weight loss, so make sleep a priority. Go to bed early enough to get at least 7 hours of sleep per night. Some other strategies that may help to promote a restful night’s sleep include:  Making your bedroom a relaxing place, such as by getting a nice set of sheets and keeping it clean, cool, quiet, and dark. Turning off screens at least 30 minutes before bedtime, such as your phone, computer, and TV. Avoiding caffeine in the afternoon and evening.
Take it easy on the salt and sugar. Adopt a healthy diet Drink more water to promote weight loss and reduce cheek puffiness. Consume alcohol in moderation or avoid it. Exercise for 150 minutes per week to help promote weight loss. Get more sleep to promote weight loss.