You’ll want to fix any spelling or grammar errors, and sentences or ideas that don’t make sense or aren’t totally developed. If you get questions, especially the same questions from multiple people, it might be worth answering those in the review. If you didn’t like something about the album, or maybe even the entire thing, provide examples and stay professional in your tone. “The album was terrible,” isn’t constructive or polite. Stick to the facts and use examples like, “The vocals were off-key and the pitch was a little grating,” or, “The instruments were out of sync with each other and it was difficult to understand the vocalist.” Unless you have a specific word count requirement, don’t feel as though your review needs to be lengthy at the expense of substance. If you can accomplish a review that summarizes the album and honors the many layers and ideas it conveys in a few paragraphs, that’s great!
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One-sentence summary -- Proofread the review and ask for feedback. Write critically, but never cruelly. Choose quality over quantity with your word count.


Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.
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One-sentence summary -- Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running


Read about the illness online or in books. When appropriate, talk to their doctor to understand your family member’s unique experience. It’s also a good idea to talk to them about it, if they’re comfortable sharing. You can find resources online, in your local library, or in your local bookstore. Let them know that you’re there for them and want to them to take the time to get better. In some cases, they may be managing or dealing with their symptoms throughout their entire life, with frequent relapses. Let them know that you will be there for them.  Talk to their doctor and/or social worker, when appropriate. Tell your loved one that you’d like to help with their treatment plan, if they feel comfortable. You could say, “I love you and want you to feel better. If you feel comfortable, I’m happy to read over your treatment plan and help in any way I can.” It will likely be necessary for you to confront issues at times. When you must address a problem, always frame it using “I” rather than “you” statements. This makes your comments about you, not them.  For example, “I feel threatened when you throw things in frustration. I would feel safer if you worked with your therapist to reduce those urges.” Don’t say, “You always throw stuff and scare me! You need to stop!” Many patients spend their whole lives managing their illness. Even with treatment, they may still experience symptoms. Don’t push them to “act normal” or take on responsibilities. This could cause conflict in the relationship, lead to a setback or worse, both. Sharing your experiences with people in a similar situation can help you cope better. Not only will they listen to you, they may also have helpful advice. You may also be able to learn more about your loved one's condition.  Ask the doctor or treatment facility for a recommendation. Call local mental health centers to look for groups, or search online. For example, you may be able to join a local chapter of the National Alliance on Mental Illness (NAMI).  If possible, find an open support group that you and your loved one can attend together.
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One-sentence summary -- Learn about their illness. Support their recovery efforts. Speak in “I” statements when discussing issues in the relationship. Manage your expectations for the person’s recovery. Join a support group.


Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing loudly or sneezing as you fart. This can help to cover up the noise as you fart. You could also make a loud noise by pretending to talk on your cell phone or turning up the music in the room before you release the gas. This could muffle the noise that inevitably comes with farting. Another option is to fart while you are on the move so that the sound and smell do not linger in your general vicinity. Doing this will allow you to be absent when someone smells the fart or hears it and not have to assume any guilt when the smell of your fart is discovered. Try to walk towards an empty room or area so that you can finish farting when no one else is around you. That way, you will not need to feel embarrassed about releasing uncomfortable gas. Before you fart, get up and try to vacate the area so you are not in a crowd or around a lot of people. That way, you can go into another room or area and fart to your heart's content. If you are on a crowded train, for example, try to get over to an empty car before you release gas. If you are in a busy office, head to an empty meeting room or common area and fart there so no one can be offended by the sound or smell. You can mask the smell of your farts by spraying air freshener in the area or by using the scent of hand cream to ward off the smell. Rub scented hand cream on your hands after you have farted so the scent overpowers any stinky smells that may be lingering in the air.
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One-sentence summary --
Release the fart slowly. Cough loudly or make a loud noise. Walk as you fart. Leave the room or area. Spray air freshener.