In one sentence, describe what the following article is about: Cementing your place in politics requires a great deal of networking and socializing. Ensure that you do not get in the wrong side of people by being fair in your actions and judgments. Know when to roll up your sleeves and really make an effort -- with all types and walks of life; remember: Both a rich and poor person get one vote apiece. You must be the servant in the eyes of your people. Do not be self-righteous and do not expect people to serve you just because you are in politics. Instead, you must extend your help whenever you can, and you must be willing to sacrifice some personal time for your constituents whenever they need you. Tackle the harder sectors of society, like the middle-class. Aggressive campaigning works well, but not all the time. Careful budgeting of your campaign could also gain you points, as you will not be accused of trying to "reimburse" your expenses via  graft and corruption. So if the money is rolling in, don't feel allowed to flit off to the Canaries. Your reputation is what you're banking on right now -- don't smear your good name. If you have existing adulterous relationships, questionable sources of income, and other scandalous assets, know that they will come out. There are few secrets in politics that don't eventually get exposed. Do your best to avoid even being an accomplice in such a circumstance. There will be dozens of people who like to see you brought down a peg -- don't let them have the satisfaction. When you have the time, organize gatherings and speeches. It's better when the people have listened to you personally rather than remembering you on a banner. It makes them trust you and appreciate the fact that you took the time to talk to them and to reach out to them.  When you're in said town hall or high school gym, be approachable. Offer help to anyone and go out of your way to shake hands. The more down-to-earth and real you are, the more of an impression you'll leave upon your people. Don't forget to exude a positive aura everywhere you are. Positive energy attracts publicity, but negative energy will only give mosquito press a chance to downplay your campaign. Not only that, your possible competitors will capitalize on your negativity and they will use it against you later in your future campaigns. You likely already have political ideologies. But make sure you have a firm stance on every issue likely to come up during your campaign, and any potential issues that could come up if you are in office. So called “flip floppers” are politicians who change their opinions on issues. They tend to be regarded very negatively by voters. Have opinions and stick to them. Never, ever, ever cater your views to a certain demographic at a certain time. Your stances at a formal business dinner full of donors and your stances in a town hall should be the same. Sure, change your dress and your verbiage, but don't say what you don't mean. With all the types of media and technology available, everything you say can and will get recorded and be compared to your previous statements. You'll be automatically dismissed.
Summary: Befriend everyone. Spend your money wisely. Avoid scandals. Get yourself out there. Solidify your views.

In one sentence, describe what the following article is about: Your body can’t digest fiber, but it does prevent constipation and makes it easier to pass stool. Opt for whole grains, brown rice, fruits, vegetables, beans, and unrefined oats since they have high fiber content. Aim to have around 20–40 grams of fiber daily to help keep your system regular.  Look for snack foods and cereals fortified with fiber since they’ll be healthier for you. You may also use fiber supplements, but they may not offer the same variety of nutrients as whole foods. Processed foods usually contain more fat or grease, which makes your body work harder during digestion. Rather than enjoying meals that have high fat content, look for lean or fat-free options instead. Try baking, grilling, or searing your food rather than frying it to help ease any pain you’re feeling after you eat.  Artificial sweeteners may also make you feel gassy, so try to remove them as much as you can from your diet. Try cooking your own meals at home since they’ll usually be healthier than getting processed or fast food. Track what foods you eat with every meal and make note of how you feel a few hours afterward. Try eliminating foods that cause you digestive problems for a week to see if you start feeling better.
Summary: Eat whole grains, fruits, and vegetables so you have regular bowel movements. Cut fatty and fried foods from your diet to get rid of an upset stomach.

In one sentence, describe what the following article is about: Consult the paint label. The label should state what the best solvent for this paint is. Common solvents are mineral spirits, denatured alcohol and paint thinner.
Summary:
Determine what type of paint remover you will use.