The appendix should be titled clearly on the top of the page. Use all capital letters, such as “APPENDIX” or sentence case, such as “Appendix.” You can use the same font and font size as you used for your chapter headings in your paper or essay.  If you have more than one appendix, order them by letter or number and be consistent about the ordering. For example, if you are using letters, make sure the appendices are titled “Appendix A,” “Appendix B,” etc. If you are using numbers, make sure the appendices are titled “Appendix 1,” “Appendix 2,” etc. If you have more than one appendix, make sure each appendix begins on a new page. This will ensure the reader is not confused as to where one appendix ends and another begins. You should order the content in the appendix based on when it appears in the text. This will make the appendix more user friendly and make it easier to access. For example, if raw data is mentioned in the first line of your paper, place that raw data first in your appendix. Or if you mention interview questions at the very end of your paper, make sure the interview questions appear as the last point in your appendix. The appendix or appendices should appear after your reference list or list of sources. If your professor prefers the appendix to appear in a different space after your paper, such as before the reference list, follow their requirements. You should also make sure you list the appendix in your table of contents for the paper, if you have one. You can list it based on title, for example, “Appendix”, or “Appendix A” if you have more than one appendix. You should make sure the appendix has page numbers at the bottom right corner or the center of the page. Use the same page number formatting for the appendix that you used for the rest of the paper. Continue the numbering from the text into the appendix so it feels like part of the whole. For example, if the text ends on page 17, continue numbering from page 17 when you put in the page numbers for the appendix.

Summary: Title the appendix. Order the content in the appendix. Place the appendix after your reference list. Add page numbers.


B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables  like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Iron is responsible for the maintenance of many of our body’s functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you’ll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc.

Summary: Eat B12 rich foods. Eat more folic acids. Add some iron-rich foods to your meals. Add some zinc to your diet.


To keep your hair looking healthy and smooth, you can establish several good hair care habits. One of the most important things you can do is to find a stylist who is effective. You want someone who knows how to work with different hair types and can offer you good tips.  Do your research. Ask family and friends to recommend a stylist that they love. Read online reviews. This can help you get a sense of how good your potential stylist is. Consider price. It might be tempting to head straight to a fancy salon, but if you have to scrimp and save to get a hair cut, you'll be less likely to regularly go. The number one way to have healthy hair ends is to frequently trim your hair. Even if you are trying to grow your hair out, don't neglect having your stylist perform regular maintenance. Getting rid of split ends is important for keeping your hair strong and healthy.  You should get a trim every 2-3 months. If you go longer, your hair can look uneven and straggly. Schedule appointments in advance. That way, you don't have to worry about your stylist not being able to fit you in. What you eat can affect the health of your hair. Take care to monitor your foods and make sure that you are getting the right combination of nutrients. Certain foods are especially beneficial for the health of your hair.  Make sure to get plenty of healthy fats. Walnuts are a great source of omega-3s, which can help your hair look strong. Salmon is also a good healthy fat. Pair some in a salad with avocado. Blueberries contain anti-aging properties. This can help your hair look young and fresh.
Summary: Find a great stylist. Get regular trims. Eat a healthy diet.