INPUT ARTICLE: Article: The memory stick is housed in a slot on the bottom left edge of the PSP.  Open the slot using your fingernail or a flat object (like a coin) to catch the notch in the slot cover and pull it out. Remove the memory stick from the slot. One end of this cable has a USB plug, the other end has a slot that will fit the Memory stick.  Depending on the size of your memory card, you'll may need either a A Memory Stick Duo Adaptor or a Memory Stick Micro (M2) Adaptor to use the USB reader.  Check your PC--it may have a slot for the memory card and you may not need a USB reader. Your computer should recognize the Memory Stick, allowing you to transfer files to or from the drive.

SUMMARY: Remove the Memory Stick media from the PSP system. Connect a Memory Stick USB reader to a USB port on your computer. Insert the Memory Stick into the slot on the USB Reader.

In one sentence, describe what the following article is about: Having a high vertical jump will enable you to be a more formidable player, giving you an advantage over your opponent. Achieve high jumping with plyometrics, which are movements that are completed with a lot of force very quickly. Measuring your current jump height will give you a good indication of how much you are improving. To measure your height:  Ask someone to observe you. Jump up as high as you can next to a wall while reaching your arms upward. Have your observer mark on the wall how high you jumped and measure the height. You can also put a bit of chalk on your hands. As you jump up against a wall, extend your arm upward and touch the wall at the highest point you can reach. Measure that height. Use a surface that is about 2 feet off the ground, such as a jump box or bench. Face the box and jump on it with both feet landing flat and balanced. Do 3 sets of 20 repetitions every day. When this height becomes easy for you, add more height and challenge yourself further. Stand with your legs shoulder-width apart and hold 10-pound weights in each hand at your sides. Bend your knees and jump up in the air. At the same time, shrug your shoulders to help lift the weights. Land back down with both feet firmly balanced on the floor. Complete 3 sets of 25 repetitions every day.  When this weight becomes easy, increase your weights in 5-poumd increments. Alternately, use a medicine ball instead of weights. Lift the ball above your head as you jump up. Bring the ball back to your chest when you land on the ground. In between other exercises, jump rope as quickly as possible for 30-second intervals. This will not only improve your ability to jump quickly and with height, but it will also improve your endurance and cardio performance. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. After spending two weeks on these types of jump training exercises, re-measure your jump height to see how much you have improved. If you haven’t improved as much as you’d like, keep working at these drills.
Summary: Measure your current vertical jump height. Jump onto a box or bench. Do jump shrugging. Try jump roping. Strengthen your leg muscles. Re-measure your jump height after 2 weeks.

These files will differ depending on the version of Microsoft Word you have:  For Word 2008, select:~/Library/Preferences/com.microsoft.Word.plist ~/Library/Preferences/com.microsoft.office.plist~/Library/Preferences/Microsoft/Office 2008/Office Font Cache For Word 2004, select:~/Library/Preferences/Microsoft/com.microsoft.Word.prefs.plist ~/Library/Preferences/Microsoft/com.microsoft.Office.prefs.plist~/Library/Preferences/Microsoft/Office Font Cache For Word X, select: ~/Library/Preferences /Microsoft/Word Settings ~/Library/Preferences /Microsoft/Microsoft Component Preferences~/Library/Preferences /Microsoft/Microsoft Office Settings ~/Library/Preferences/Microsoft/Carbon Registration Database~/Library/Preferences/Microsoft/Office Font Cache If everything works as expected, you can delete the files you dragged to your desktop.
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One-sentence summary -- Quit all Microsoft Office applications. Using your "Finder," navigate to the "~/Library/Preferences" folder ("~" is a shorthand for your user account name). Drag all of the files for Microsoft Word to the desktop. Microsoft Word should now be successfully reset.

INPUT ARTICLE: Article: If your stress balls do not diminish in a day or two, it might be time to seek professional help. Make an appointment with a massage therapist. Many spas, gyms, and yoga studios have massage therapists on staff, so ask the staff at those locations for some information, or get a referral from your doctor.  Look for a massage therapist who is certified, licensed, or registered. Before booking your appointment, ask about her training, methods, and costs. The massage therapist will apply pressure to the stressed muscles in order to work out any knots. Make sure to let her know if the pressure is appropriate for your body. Seeing a physical therapist can help to eliminate stress balls and prevent them from recurring. Physical therapy is a great option when any part of your body is under high levels of stress. Physical therapy involves working with your body to create an optimal outcome. Your physical therapist may use a mixture of both active and passive therapy.   Active Therapy: This is all about taking action and restoring balance. This may include: stretching, strengthening your muscles through exercise, using pain relief exercises, and doing aerobic conditioning (low-impact of course).  Passive Therapy: This therapy does not require you to move your muscles at all. With passive therapy, the therapist may make use of heating pads, ice packs, electrical stimulation, and ultrasounds. Ask your doctor to recommend a reputable, effective physical therapist. Acupuncture is a type of alternative medicine that uses small needles to puncture the skin at specific  pressure points around the body, relieving pressure and pain. This method has long been used in Eastern medicines and is becoming more popular in Western culture. Many people rely on acupuncture to relieve different types of pain.  Needles can be scary for some, but your acupuncturist can talk you through the process. The needles are very thin, with a rounded tip. When they're inserted, they do not puncture any blood vessels or nerves, so there should be no bleeding or pain. The needle will create a tiny pinch, followed by pressure, and then you will feel relief. Speak to your doctor to find the name of a licensed acupuncturist in your local area.

SUMMARY:
Visit a massage therapist. Try physical therapy. Consider acupuncture.