Write an article based on this "Take a daily multivitamin. Take an omega-3 supplement. Take a Vitamin D supplement to strengthen bones and to prevent cardiovascular disease, certain cancers and autoimmune diseases. Take an additional calcium supplement if you are a woman."
article: Avoid multivitamins containing extra iron unless you need it, because extra iron may lead to constipation. Omega-3 fatty acids such as those found in fish, nuts and seeds have been shown to improve heart health, to prevent atherosclerosis and stroke, and to lower blood pressure. Omega-3 supplements, such as fish oil capsules may also have positive effects for disorders such as depression.

Write an article based on this "Add a basket for shopping trips. Purchase a special bike seat. Use colored bike components. Alter your handlebars. Add streamers to your handlebars."
article: If your bike is in use for a commuter item, a basket is both adorable and useful. Bike baskets range in material from wicker to wood or plastic, and come in many different sizes. The frequency with which you use your bike will help determine what basket you need to purchase, as some are affixed with delicate materials such as leather. Altering your bike seat can provide a fresh look and a bit more comfort for your rear end. Leather seats lend a vintage look to your bike, while gel-pad seats add a massive comfort factor. Colored wheels, spokes, shocks, and handlebars can all help decorate your bike. You can even have different colors for all of your bike’s components for a rainbow effect. You can change the shape of your handlebars altogether, or you can use tape, crepe, or paint to change the general appearance of your handlebars. If you do alter your handlebars, make sure you do not do anything to interfere with the brakes. Finally, add a delightfully childlike flair to your bike by adding streamers to your handle grips.  Streamers can be created with old plastic bags, strips of fabric, or even old pom poms. Commercial streamers come with small clips that are inserted into the ends of your bar grips. If you make your own streamers, you can fashion your own clips to attach them using supplies from a craft or hobby store.

Write an article based on this "Keep your mind alert. Take a power nap Look at flashing colors."
article:
Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:  If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it:  Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your smartphone that displays bright luminous colors. This can activate the receptors in your brain that alert you staying awake. This is also why using iPads, etc. before sleep-time can harm your chances of getting good sleep.