Problem: Article: There are at least half a dozen specific muscles in this area on the back of your neck, between the base of your skull down to your shoulder blades.  Tension in this specific area of your body is probably responsible for the vast majority of headaches. Lie on your back with both hands behind your head.  One hand should cradle the other hand.  Put a golf ball in the palm of the top hand.  Position your hands and the golf ball such that it’s to the side of your spine, not on your spine, then rotate your head to the side to move the golf ball.  The only time you have to move your hands is to move the golf ball further down your neck.  Once you’ve massaged one side of your spine, move the golf ball to the other side and repeat. You can do these stretches while sitting down or even in the shower.  Sit up straight and put your hands behind your head.  Use your hands to gently pull your head forwards until you feel the muscles stretching.  You can also use your hands to pull your head forward and to both sides by about 45 degrees.  Then put one hand on top of your head and pull your head towards that side of your body until you feel the stretch.  Repeat with the other hand on the opposite side. Lie on your back on the floor.  Bend your knees upwards and put your left hand, palm down, under the base of your spine.  Put your right hand on top of your head.  Use your hand to pull your head to the right, while looking at the ceiling, until you feel a stretch.  Then use your hand to pull your head towards the right again, but this time turn your head about 45 degrees so you’re looking at the wall on your right.  Finally turn your head 45 degrees to the left, so you’re looking at the wall to your left, but use your hand to pull your head back to the right.  Repeat the whole process on the left side of your body, using your left hand on your head.
Summary: Find your posterior neck muscles. Work the muscles at the base of your skull. Perform posterior neck stretches. Stretch your neck muscles while lying down.

INPUT ARTICLE: Article: Oftentimes, people hang on to their exes past what is healthy. If someone is absent from your life, it's best to work on letting go of the relationship. The first step is tapering off contact.  People develop strong emotional attachments in love. They tend to see their romantic partner as the first person in their life they contact when they need emotional support. When a relationship ends, it can be hard to move away from your ex as you go-to for support. In order to get over the relationship you need to make an effort to do so.  Do not call, text, or e-mail your ex. If necessary, temporarily block him on social media to avoid the temptation to contact him through something like Facebook or Twitter. Minimize the amount of time you spend with your ex and do not engage in activities together that increase feelings of attachment. If watching movies together was a romantic activity for you, for example, do not watch a movie with your ex.  Get rid of any mementos you associate with your ex. This can help remove the temptation to call and talk to him when you're stressed or upset. Consider why you're trying to forget this person. Was the relationship not working? Was the person not nice to you? There are many reasons why a relationship might end and being aware of why yours did not work out can aid in the healing process. Spend time thinking about why things ended and assuring yourself the break up was for the best. Research shows that it's not actually a bad thing to think about a relationship while trying to get over it as long as you think in abstract terms. Remember the emotions you felt during the relationship rather than the physical presence of your ex. Focus on what you enjoyed about being with this person on an emotional level and how lucky you were to experience feelings of love and attachment. Remember the relationship as an abstract concept rather than a physical experience. Contrary to what you may read in women's magazines, there is no magic formula that can tell you when you can expect to get over an ex. A variety of factors impact how long it will take you to get over a relationship. As you attempt to get over a relationship, be patient and accept it will take time. The duration and intensity of the relationship are two of the biggest factors in determining how long it will take you to heal. Longterm relationships of high intensity can take as long as year to get over. However, shorter relationships that were very intense can also be difficult to forget. You might end up seeing the boy at school, work, or around town. It can be hard to forget someone when you're occasionally forced to interact. Try to limit interactions unless absolutely necessary. Be courteous when you see your ex and if you need to work with him on projects, be respectful but stay professional. You will likely experience some feelings of sadness the first few times you have to interact with your ex after the relationship ended. Accept these are normal and will pass with time.

SUMMARY: Taper off contact. Remind yourself why things ended. View the breakup as a learning experience. Be aware it takes time. Deal with seeing your ex on occasion.

In one sentence, describe what the following article is about: Darker wash jeans tend to be more flattering and versatile for plus size women. Look for pairs with a dark blue or black color that have some lighter portions on the upper thigh for contrast. Be aware that dark wash jeans can sometimes transfer dyes onto your skin and other pieces of clothing. Ask the store associate or check the washing instructions to see how to care for your jeans to avoid dye transfer! Skinny jeans with holes, tears, or bleach stains are very popular for a rocker-style look. They tend to be more expensive due to their styling, but are sure to make your outfit stand out from the crowd.  Look for destroyed jeans that are well-constructed. Any holes or tears should look purposeful and still be able to hold up to normal wear and tear. If the holes or rips in your jeans tear further after you wear them a few times, contact the store to let them know the situation and ask for a refund. Light wash jeans are popular for warmer months because they pair well with brighter colors. Look for more relaxed fits in light jeans because they tend to be less forgiving of bumps and curves than darker washes.  Boyfriend-style light wash skinny jeans tend to be looser and can be cuffed at the ankles for a more relaxed and effortless style. You don’t have to confine yourself to just denim when looking for skinny jeans. There are plenty of other fabric options like leather, suede, or a mix of different fabrics. Try on any style that interests you! Be aware that different fabrics will have a different fit. Leather and suede tend to have less stretch than traditional denim, so you might need to adjust your sizing to get the perfect fit! Skinny jeans should mold to your body and provide support where you need it, like the backside and tummy areas. Look for pairs that are 1-4% lycra or spandex, as they will have some stretch but still maintain their shape after washing.  Jeans with higher percentages of elastic will lose their shape quickly after a few runs through the washer and dryer. They can also wear out in areas that rub together often, like the thighs, causing embarrassing rips and tears. A main concern for plus size women is the smoothing and controlling effect of the jeans. Skinny jeans with a higher waist will elongate your legs and slim the tummy area for a better fit. They can also feel more comfortable without a belt.  High-rise jeans will normally fall above the belly button and provide the most support and tummy control. Mid-rise jeans, also known as normal rise, hit right at or just below the belly button and provide less control, but can be more flattering for women with shorter torsos. Many stores carry both skinny jeans and jeggings styles for plus size women. Skinny jeans have less stretch and provide more structure, while jeggings tend to be thinner material and much stretchier. Try on both and decide which you prefer for your personal look. Some women prefer to wear longer tops over jeggings because they are normally tighter than traditional skinny jeans.
Summary:
Select a darker wash for a slimming and sophisticated look. Go for a more edgy look by purchasing “destroyed” jeans. Purchase a pair of light wash jeans for a relaxed look. Look for unique dyes, fabrics, and embellishments. Opt for a pair with some stretch to the fabric. Search for styles with mid- to high-rise waist lines for tummy control. Try jeggings for more stretch.