In one sentence, describe what the following article is about: Having good posture while standing is important, especially if you are on your feet all day. If you are standing with proper posture, you reduce stress on your body and may actually have more energy, as your muscles are used most efficiently when you have good posture. Use the following guidelines to make sure you are standing correctly.  Hold your head up straight, not tilted forward, backward, or to the side. Picture a string attached to the top of your head, and someone is gently pulling it, keeping your head lifted. Keep your shoulder blades back, but not so far that they are touching. Knees should be straight, but not locked. Tuck your stomach in without tilting your pelvis forward of backwards. Keep your weight on the balls of your feet. Avoid lifting objects heavier than 30 pounds, but when necessary, always bend at the knees first. Keep your back straight and bend your knees and hips to retrieve the object. Never bend forward from the waist with straight knees.   Use a wide stance with feet firmly planted on the ground. Start close to the object. Straighten your knees in a steady motion, standing upright without twisting the body. Hold heavy objects close to you, with elbows bent and stomach muscles tight. If you are on your feet all day, you'll want to look for shoes designed for comfort and to adequately support the weight of your body. Look for brands that offer added support and cushioning, plus a roomy toe. Look into orthotic shoes or inserts to support good posture, and avoid high heels. You can easily check your posture by doing a wall test. Stand against a wall, with your head, shoulder blades, and buttocks touching the wall. Your heels should be two to four inches from the wall. Place your palm against the wall and slide your hand behind your lower back.  If your posture is good, then there should be a space about the width of a hand between your back and hand. If there is more space than that, then you can flatten the curve of your back by tensing your abdomen and pulling in your belly button. If there is less space and your back is touching your hand, arch your back until it is no longer touching your hand. Once you have corrected your posture, walk away from the wall. Remember how you had to adjust your body to achieve good posture, and make an effort to correct your posture throughout the day. You could buy a back support brace, which can be worn under your clothes. You can buy different types of braces to support different parts of your back, such as a belt for lumbar support or a brace that focuses on pulling your shoulders back. In addition, you might investigate devices that are on the cutting edge of technology, such as a sensor that attaches to your shirt and buzzes when you slouch or one that sticks to your lower back. You can even download an app that detects when you're craning your neck over your smartphone.
Summary: Know the correct way to stand. Bend from the knees when lifting heavy objects. Wear supportive shoes. Test your standing posture. Consider a device to help you maintain good posture.

Melons can be found in jungles biomes, and savanna villages.  Pumpkins can be found in any biome that has grass block with no plants growing out of it.  You can also find melons and pumpkins in stem farm rooms of woodland mansions.  To obtain melon or pumpkin seeds, break the melons or pumpkins open using your hand or a sword and walk over the seeds to collect them. You can craft a hoe using a crafting table.  Have to sticks and two blocks or bars of the material of your choice, and select them, or place them in the crafting grid in the following positions:  Place a stick in the middle space, and the bottom middle space.  Sticks can be crafted from wood plank blocks, which can be crafted from wood. Place a wood plank block, stone block, iron bar, or diamond in the upper-middle space, and the upper-left space. Click and drag the hoe to your inventory. Equip the hoe and use it on dirt or grass to till the soil. To equip the hoe, open your inventory and place it in your tool bar.  Press the number that corresponds to the toolbar space on your keyboard, or press the right and left shoulder buttons on the controller to highlight the different toolbar spaces.  Place the reticle on a grass or dirt block and right-click, or press the left trigger button on the controller to till the soil. Equip the melon or pumpkin seeds by opening your inventory and placing them in your toolbar. Highlight the space in your toolbar to equip the seeds. Then place the reticle on a tilled soil block and right-click or press the left trigger button on the controller to plant the seeds. The melons or pumpkins are ready to be harvested when there is a melon or pumpkin block next to the plant.
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One-sentence summary -- Obtain melons or pumpkin seeds. Craft a hoe. Till the soil. Plant the melons or pumpkins. Wait.

Q: Spoon 3/4 cup (174 g) of mayonnaise into a bowl. Add the remaining ingredients and whisk until the seasonings are combined with the mayonnaise. You'll need:  2 tablespoons (24 g) of sour cream 2 tablespoons (3 g) of grated onion 2 tablespoons (24 g) sugar, or to taste 2 tablespoons (30 ml) of white vinegar 1 tablespoon (6 g) of dry mustard 2 teaspoons (4 g) of celery seeds Salt and freshly ground pepper to taste
A: Whisk the remaining ingredients to make a creamy dressing.

Article: As time passes, your hair will grow at the base of your scalp, creating loose hair at the base of your dreads. In other cases, your locks may have become loose or messy. If your dreads have any of these features, it's likely time to get a retwist.  You may need to retwist the base of all the dreadlocks you are working on, or you may only need to work on one side or section. While you work on a specific dread, use a rattail comb to outline the square perimeter of the lock. Then, clip away the surrounding hair. This helps prevent the dread from becoming fuzzy, uneven, or stuck to another lock. To retwist your dreads most effectively, you should use products while working the hair to freshen and strengthen it. At a minimum, you'll want some a rattail comb, clips, a towel, and dreadlock friendly gel or wax while retwisting.  Some dreadlock gel is specially formulated to help lock the hair of your dreads into ropes of hair. You might want to consider using this kind of product to help maintain your dreads. Some dreadlock wearers suffer from a dry scalp. If this is your situation, you may want to use a scalp cleansing serum before retwisting. If you're retwisting an entire head of dreadlocks, it can take quite some time before you complete your job. To ensure the best retwisting, choose a work environment that positions the dreadlocks at a level that is easy for you to work at. Depending on your height and body type, the ideal work height can vary. Generally, you'll want the head you are working on to be at roughly chest level. If you can, have the person you're working on sit in a straight-backed chair. This generally puts them at the right height and makes them easy to maneuver.
Question: What is a summary of what this article is about?
Identify dreads in need of retwisting. Collect your supplies. Position the locks for comfort while working.

Problem: Article: They know how the business works and who to talk to. A few hours in a studio with an experienced engineer can produce wonders. If your band has been performing and practicing together regularly, you should be able to go from one song to the next, just as if it were a gig. House Of The Rising Sun by the Animals was recorded in one take because they had toured with the song for so long, it was second nature. Once you have a quality recording of your band, send it to record companies and radio stations. You can also produce CDs and sell them at your gigs.
Summary:
Get an agent. Once you have more spending money, invest in studio time.