Q: Doctors haven't yet determined exactly what causes endometriosis. However, they do know that it is more likely you'll suffer from it if someone else in your family has been diagnosed with the condition. You are significantly more likely to develop endometriosis if a first-degree biological relative has the condition. First-degree relatives include parents, siblings, and children. If you are under the age of 30 and giving birth for the first time, your risk of developing endometriosis after pregnancy may be increased. Monitor your periods closely in the months immediately after giving birth. At the same time, if you've never given birth, you may also be at higher risk for developing endometriosis. You measure your cycle by counting the number of days between periods. If your menstrual cycle is fewer than 27 days, you may be at greater risk of developing endometriosis. Likewise, you are also at higher risk of developing endometriosis if your periods last longer than 7 days. Obesity can put you at an increased risk of developing endometriosis. Losing weight may not eliminate the condition, but it may ease your symptoms. Getting regular exercise and eating well also may ease the symptoms of endometriosis. If you're thinking about starting a new diet or exercise regimen, talk to your primary care physician or gynecologist. They can help you determine what exercises would be appropriate for you and can give you ideas for specific foods to eat that may lessen your endometriosis symptoms.
A: Find out if anyone in your family has been diagnosed with endometriosis. Consider your history of pregnancy. Evaluate the length of your menstrual cycle. Look at your overall health and fitness.

Q: If you don’t want to save your current conversation, you can delete it. While still on the chat window, click the button with three vertical dots on the header bar. Then click “Delete chat” from here. This step is optional, and you don’t have to do this if you want to keep your conversation as part of your chat history. When you’re done with WhatsApp Web, click on the button with three vertical dots on the header bar on the left panel. Click “Log out” from here. You will be logged out and brought back to the main WhatsApp Web page with the QR code. If you want, you can continue chatting with WhatsApp on your phone when you’re stepping away from your computer.
A: Delete a chat. Log out. Use WhatsApp on phone.

Q: The direct cause of sunstroke is exposure to extreme heat and sunlight. The first step to preventing sunstroke is to stay out of direct sunlight. This is especially true on hot days. Make sure you keep your bare skin away from direct sunlight as much as possible. If you have to be out in the sun, wear a hat or walk with a light umbrella. Trips to the beach and other outdoor locations are common in the summer. In these situations, try to give yourself a break from the sun as much as you can. Sit down under a beach umbrella or take a walk into a nearby store with air conditioning to ease some of the stress from the heat on your body. The most dangerous time of day is the time midday to the afternoon when it is the hottest. Try to go out in the early or later parts of the day if you want to enjoy the outdoors or have to work outside. Also avoid exercising outside during this time of day as well. Exercise causes your body temperature to rise, which will make the likelihood of sunstroke even worse, especially if you are in the direct sun. The sun is strongest between the hours of 9 am to 4 pm. If you can, go out in the early morning or later in the afternoon, when the sun's rays are not as intense. If you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.  It can take several weeks for your body to fully adjust to hot weather, so be patient and take it slow.  You can also acclimate yourself a little at a time as well. Turn off the air conditioner in your house when you know you are going outside later in the day. This will slowly raise your body temperature and help you get accustomed to the heat before you even step outside. Another way to get sunstroke is being in an enclosed space with no air flow. This can be a house without air conditioning or fans, a car without the windows open, or any other small, enclosed room that has no cool air movement. If you live in an area without air conditioning, buy fans to help circulate air. This will help cool down the temperature and lower your body temperature. You should also open the windows in the room, which will help you circulate more air as well.  Never leave yourself, a child, a loved one, or an animal in a locked car, even if you have the windows down. This can cause major problems because the air in the car will heat up to extremely hot temperatures on a warm day. The temperature in a car can go up by 20° F (6.7 °C) in just 10 minutes.  Many cities also have public cooling spaces during heat waves -- check online to see if there is one near you. If you don't have or can't afford air conditioning, try to spend time in public spaces that have it, such as shopping malls, movie theatres, museums, etc.
A: Stay out of direct sunlight. Avoid going out at the hottest part of the day. Get acclimated. Avoid enclosed spaces.

Q: Cut a rectangle around your traced blade to separate it from the main slab. You will need a stiffer hacksaw for thicker steel. This rectangle is what you will grind down to form the profile of the blade. Put the rough cut blade into a vise and grind away excess metal. Follow the guidelines to form the profile. Use the grinder to finalize the shape of the blade. Gently grind the edge into a slope with the flap wheel. Make sure that the slope does not go past the middle of the blade. Make this slope on each side of the blade. Doing this forms the actual edge of the blade. Go slowly during this step, as grinding too much can ruin the blade, forcing you to start over. Use a drill bit that is the same size as the rivets that you intend to use. Put the holes in the tang. Depending on the size of the blade, you may need a varying number of holes. Sand the blade using successively finer grits of sandpaper, up to 220 grit. Be sure to take the time to sand out any scratches. Sand all areas of the blade. This will increase its luster and quality.  Sand in opposite directions each time you change grits. You can use a file to add ridges to the inside near the handle. Trace a pattern and file the metal away.
A:
Use the hacksaw to cut the metal. Grind the profile. Grind the edge. Drill your rivet holes. Finish the blade.