Write an article based on this "Consider the risks of surgery. Ask your doctor to explain your options. Stop smoking Talk to your doctor about anesthesia. Follow the instructions provided by your surgeon. Take a bath or shower."
article: All surgical procedures carry some risks, even those that are done in a physician’s office or an outpatient surgical center.  Swelling and bruising are common following this type of surgery.  In some rare cases, bleeding may be prolonged. An additional procedure may be needed to stop the bleeding.  Infections are unlikely but possible, and can be treated with the use of antibiotics.  Scarring of the skin tissue at the site of the surgery is possible. Circumcision, or other procedures specific to your condition, may correct the problem for penile conditions. One study showed that 15% to 20% of men that were advised to have a circumcision, and chose to have the frenuloplasty procedure performed, went on to have circumcision done later. The average time to circumcision was 11 months following the initial procedure. . Smoking significantly contributes to complications after the procedure.  Stop smoking as soon as possible before your procedure. Even just a few days prior to the surgery can have a positive impact on your recovery.  The sooner you quit before the procedure, the better the outcomes. Smoking interferes with your body’s ability to heal. Many surgeons prefer to perform this type of surgery with the person under general anesthesia.  General anesthesia means you will be asleep during the operation.  A spinal block, which is an injection that goes into your back and numbs you from about your waist and below, is also sometimes used.  A penile block is sometimes used, although it is not a common way to provide anesthesia for this procedure. A penile block is an injection that numbs only your penis.  IV sedation is another option. IV sedation is a type of anesthesia that puts you into a "twilight" state. It uses medications that are not as strong as drugs used for general anesthesia, so you will not be as deeply asleep. Since general anesthesia is used in most cases, specific instructions will be provided that you must follow before reporting for your surgery. Common guidelines recommended for people that will be going under general anesthesia include the need to avoid eating or drinking anything, including water and chewing gum, for a predetermined time before your surgery. This step is usually advised to begin at midnight, the night before your surgery. The time you should bathe or shower, and the types of products you should use, will be part of the instructions provided.  Some surgeons prefer that certain types of soaps be used prior to surgery. One example is a skin cleanser called chlorhexidine that helps to clean the skin more thoroughly than regular soap to avoid infections.  Your doctor will advise you as to the appropriate products to use in your bath or shower, as well as the time you should do so.

Write an article based on this "Have your own cards handy. Read the card when you receive it. Have a place to put new business cards. Handwrite notes."
article: In most cases, people don’t just hand each other business cards--they trade them. Facilitate a business card swap by keeping your own cards with you in professional settings like meetings and trade shows, but also in your everyday life.  You never know when you’re going to meet a new contact.  If you’re having trouble keeping your cards neat, try designating a special pocket or folder for them. A rubber band also works, in a pinch. Never just hand over your card without asking--this can be seen as pushy. Instead, say something like “I’d really like to talk to you more about what you do. Would you like to exchange cards?” Examining the business card for a second or two is a good way to make note of important information about a new contact. If you struggle with remembering names, use cards as a tool to connect names to faces. The person's title is usually printed on a business card, too. This is another clue about who they are and what they do. If you carry a notebook or bag with you to meetings, designate a place in it for the business cards of new contacts. Or, use the second pocket on your own business card carrier to collect cards you receive.  Don't stick cards in your notes, or stuff them in a pocket. They might easily go missing, or even go through the wash. If you’re traveling and expect to receive a lot of business cards, you can stash them in a Ziploc bag in your hotel or briefcase to keep them neat and dry.  Make sure the place you put new business cards is not the place you keep your own cards. You don’t want to mix them up. Wherever you put the cards right now is not a permanent place--remember that you’ll be removing and organizing them later. Whenever you get a new business card, write down the name of the place where you met within a few days of meeting. This way, you won’t forget. Also, jot a brief note about what you talked about. Then when you contact the person later, you can remind them of the details of your conversation. If the card is glossy and you can’t write on it with a normal pen, try sticking a post-it to the card instead.

Write an article based on this "Refuse caffeine. Consume vitamin C. Take melatonin. Keep your blood sugar stable."
article:
Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet.   About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C’s multifaceted approach to protecting cells is how it counteracts stress.  Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other “stress-formula” multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start taking this drug. Avoid refined carbohydrates and sugar to keep your insulin production low. Rather, eat small meals that are balanced in protein, complex carbohydrates, and good fats like olive oil and flaxseed oil. This will keep cortisol levels low.  Glucagon is released overnight while you are sleeping and between meals. It is important to control glucagon in order to regulate the body’s blood sugar and fuel balance. If unbalanced, then cortisol will be produced to increase blood sugar levels. Stay hydrated by keeping bottled water or a thermos with you to drink water when you get thirsty.