INPUT ARTICLE: Article: This is the most important thing to consider as you tell the person you're breaking up. Once you've said it, you've said it, and there's nothing the person can do or say to make you change your mind. Say the words you've practiced, and get ready to leave. Even if the person is crying or looks absolutely pathetic, just remember all those reasons why you need to leave. The person may say, "But you haven't given me a chance to explain!" That's too bad -- actually, you've given them way too many chances. Don't linger around to give in to your partner's emotion or list the forty things he or she did to ruin your life. The shorter your explanation, the less likely your partner will be to argue with you or to nitpick. Remember -- this is not a negotiation, so don't be open to a dialogue. Say your piece, and get out. Stand or sit away from the person -- don't let them try to touch you, hug you, or just trap you into staying in the relationship. If the person tries to hold your hand, you may feel tempted to just be tender with the person again instead of doing what you intended to do, which is walk away. If you've been manipulated throughout the relationship, then it's very likely that you'll get manipulated during the break-up. Don't let the person try to sway you with his emotions, tell you that you'll never find someone else, or bribe you with all of the things he can do for you if you stay, whether it's to marry you, buy you a house, or go to anger management classes. Remind yourself that you're leaving the relationship because you're tired of this exact behavior. It's not going to work on you anymore. It may be obvious that you're going to stay with your parents or at your best friend's house, but don't mention it. Don't give the person an opportunity to follow you to try to win you back, or even to start stalking you. Once you've said what you had to say, just go. If you have a friend waiting in the car, or with you, walk out with that friend. Don't look back for one last tender gaze at your former significant other -- he or she made you feel miserable and worthless, and you're done with all that. Hold your head high and walk out the door and don't ever look back.

SUMMARY: Be firm. Keep it short. Keep your distance. Don't get manipulated. Don't tell the person where you're going. Walk away.

In one sentence, describe what the following article is about: Just as you’ve been getting used to the cold outside, you should be making an effort to get acclimated to the cold inside as well. People most often keep the temperature in their homes in the low- to mid-seventies, as this is most hospitable to the body’s equilibrium. Try turning yours down a few degrees at a time until you can stand living in a cooler space. Toughing out a cold house is also a great way to save on the cost of utilities during the winter. Just check with your family or roommates first if you don’t live alone. The next time you get chilly and you’re tempted to grab a cozy throw blanket or pair of house shoes, don’t. Instead, bear it, and do something to take your mind off the chill if you need to. The idea is to break yourself of the need to always be covered up with warm layers when it’s cold and instead learn to cope with it on your own. If you’ve gotten used to living in cooler temperatures and have been taking cold showers routinely, this step should be a breeze.  If you find yourself having a hard time resisting that comforter or quilt, fold it and put it away on the top shelf of a closet. You’ll be less likely to reach for it if it’s put away and you have to go to the trouble of getting it out again. Your body temperature naturally drops slightly when you sleep, so if you want a crash course in developing willpower, train yourself to sleep without a blanket! Make ice water your go-to drink of choice, even in the dead of winter. Ingesting an icy beverage lowers your internal temperature ever-so-slightly, which will force your body’s adaptive responses to compensate for the change. Whereas most people turn to coffee or hot chocolate in the colder months to get warm, you should be doing the opposite. Eventually, you’ll no longer even feel the need to warm up. In addition to being a useful tool for building up your cold tolerance, ice water is also usually free and can be found almost anywhere. Desensitizing yourself to the cold doesn’t have to be all stern-faced discipline. Take up an outdoor winter sport like sledding, skiing or snowboarding and give yourself a fun way to get outside while everyone else is huddled up indoors. You’ll become one with the cold much faster, and you’ll also have an enjoyable way to pass the cold months instead remaining cooped up.  Take a camping trip in the late fall or winter for a head-first approach to dealing with cold. Once you’re in the wild, you’ll have no choice but to sleep on the cold ground out in the elements, and your body will thank you! Chances are, you’ll begin to get overheated after a few hours of intense skiing or snowboard, demonstrating just how much heat your body is capable of generating on its own. This should give you a confidence boost for your own ability to overcome the cold.
Summary: Turn down the thermostat. Get out of the habit of covering up. Drink ice water. Enjoy cold-weather activities.

INPUT ARTICLE: Article: Grooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy. Thoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly. When it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water -- not too hot, not too cold.  Work a specialized horse shampoo into his coat with a soft sponge, but be sure to thoroughly rinse it out afterwards, to avoid irritation. Remove any excess water with a sweat scraper. . A horses legs are very sensitive, so by allowing you to pick up his feet, a horse is displaying great trust. Let him grow accustomed to your touch by gently running your hands along his foreleg, starting above his knee and slowly working your way down towards the fetlock. If he grows skittish, stop and start again from the top.  Once he allows you to touch his fetlock, lightly squeeze a few inches above it with your thumb and forefinger. This is his cue to lift his foot. Once he allows you to lift his foot, check that the shoe is intact and that there is nothing lodged in his hoof. Gently place his foot back on the ground and reward him with a pat. . Giving your horse a massage is a great way to relax him and encourage trust. By working on any knots or sore spots, you will also be relieving pain and tension, which may also enhance his performance.  Learn to recognize the feel of your horse's muscles, and be able identify which areas need the most work. In time, he will learn to lean into the massage, showing you where he needs work. Sometimes a quick mouth massage is all that's needed, other times you will really need to dig in deep, working hard to loosen his hips or shoulder muscles. Essential oils (designed especially for horses) can work wonders for relaxing and calming your horse while you work on grooming.  Rub a couple of drops of your chosen oil under his nostrils and around his muzzle and he will happily oblige your every request. As an added bonus, essential oils also work as an insect deterrent, which can be helpful during summertime treks.

SUMMARY:
Rub and scratch hard-to-reach spots. Wash with warm water. Pick up the feet  Learn some basic horse massage techniques Try aromatherapy.