In one sentence, describe what the following article is about: You can find this in the Start menu or by pressing ⊞ Win+R. This will open the History folder for the current user. It is not possible to view the contents of another user's History folder, even if you are logged in as an administrator. The History folder contains four folders: 3 Weeks Ago, 2 Weeks Ago, Last Week, and Today. Everything older than three weeks will be found in the 3 Weeks Ago folder. All of your history entries are sorted into website folders. Each folder will contain the links to the specific pages you visited. It will load in your default browser, which may not be Internet Explorer. Right-click a link in one of the folders and select "Add To favorites" to add it to your bookmarks. You'll be prompted to select a location and give it a title. You can delete entries like you would any file in Windows. You can right-click one and select "Delete," or select multiple entries first. You can also drag entries to other locations or the Recycle Bin.
Summary: Open the Run window. Type shell:history and press ↵ Enter. Select the date range you want to view. Select the website folder that you want to open. Double-click an entry to open it. Add an entry to your bookmarks. Delete entries.

In one sentence, describe what the following article is about: Sometimes particularly impactful experiences can leave noticeable physical traces indicative of emotional trauma. If you have certain symptoms, it could be the case that the painful memories you have are associated with some emotional trauma that is affecting your physical health. No two people will ever express their reaction to trauma in the same way, so it’s important to consider your own situation individually, perhaps in dialogue with a mental health professional.  Common physical symptoms of emotional trauma are trouble sleeping due to insomnia or nightmares, a racing or unsteady heartbeat, physical aches and pains all over your body, being easily startled, tiredness, trouble concentrating, agitation, being on edge, and tense muscles.  These symptoms can be signs of anxiety related to painful memories in the past. Engaging with and learning how to manage any anxiety that arises for you can help in easing the effects of painful memories in your everyday life. The first thing you have to figure out is precisely how painful memories might be impacting your current life. Because particularly impactful experiences in the past can affect you in the most subtle of neurological and psychological levels, you are not always aware of how they might be influencing your behavior in the present. While all of your current behaviors and ideas are influenced to some extent by past behaviors, those that have left painful memories often affect you more than others.  For example, you could experience a large degree of anxiety around lakes because of a near death experience in water, or you could perhaps unconsciously avoid certain activities or locations that remind you of a deceased loved one. Whatever the case, learning exactly how such painful memories might be affecting your life in the present in order to come to terms with them and incorporating their effects into your everyday life. To figure out how they are impacting you, take an inventory of how you react to certain things. Think back to any noticeable changes you think you may noticed in yourself between the traumatic event and how you act now. If you aren't sure you can see any changes yourself, ask those around you have different you act or if they have seen any changes in your behavior that may point to the areas of your life the memories have impacted. Whenever you start to feel anxiety in situations that remind of painful memories, engage with the anxiety. Identify the memories as such and experiment with what’s happening as opposed to simply removing yourself from the situation entirely. Psychologists have several different techniques for working through issues like this, but two similar and effective methods are mindsight and mindfulness. In either case, the goal here is to learn to pay attention to when anxiety arises. When it does, focus on aspects of the situation you can control, such as your breath, in order to slow the situation down enough to where you now longer feel overwhelmed.  Since breathing is one of the things you will typically always have some degree of control over, and it is connected to so many different physiological processes in your body, learning to regulate it can be a great tool for reducing anxiety when it arises. It can also be helpful to become more aware of your surroundings in general.  Do this first by yourself at home. Start by breathing in slowly, holding it in, and then releasing just as slow. Try to notice any sensations that arise when this occurs so you will be able to make such connections between your anxiety and your breath during other situations outside of your home. Living in the past and in your painful memories is not healthy. You will never go forward or enjoy new things if your mind is always stuck in the past. This kind of rumination has been linked with depression, post traumatic stress disorder, anxiety, and many other issues. In order to stop ruminating, take part in activities that help your focus on the present or future. Make plans for the weekend with friends, think about a vacation  you want to save up for, or think about career or life goals that you have yet to achieve. Anything positive will help you keep your focus from spiraling down into your painful memories. If you are still worried about changes you could have made in the past associated with the memory, think about the ways you can avoid such events in the future. If it was not under your control, think about how far you've come since the event and focus on the positive aspects of your current or future endeavors.
Summary: Recognize the physical signs of emotional trauma. Figure out the impact. Engage with anxiety. Focus on the future.

In one sentence, describe what the following article is about: Start flirting with the person by teasing, playfully touching, or just paying attention to him or her. Let the person know you're interested and give him or her a few not-so-subtle compliments. You're not trying to be coy here -- you're looking for a hook-up buddy. Once the person is interested, you can start kissing or doing something more. Tell the person how attracted you are to him or her but do not compliment that person's personality or say anything that makes it sound like you want to date. Every non-couple is different. Some friends with benefits know each other well enough to set some ground rules before they start hooking up. But that can feel a little awkward and unnatural, so you may want to wait until after that first kiss or hook-up session. Ideally, you should have the talk before sex, so you know that both people are on the same page and that no one gets really hurt. Here are the things you should talk about:  Make it clear that you are not dating -- you're just having fun. Both of you should be free to hook up with other people. Make sure that you won't see each other too often. You should see each other just two or three times a week, preferably at night. If you see each other almost every day, then guess what? That's dating. Decide that you'll end the relationship when one person gets too attached. Unless you  both start falling for each other, make it clear that if someone gets attached, it's over. That's what having friends with benefits is for, isn't it? Have fun hooking up with your "friend," letting loose, and trying the things you were too afraid to try with your old boyfriend or girlfriend. This is your time to let loose and experiment, picking up the tricks you can use to wow future partners. Have fun trying new poses, having sex in kinky locations, and just throwing caution to the wind. As you ease in to your friends with benefits relationship, don't forget to check in with the person you're hooking up with. Make sure you're both into each other, but not too much. If you'll both be at a party, talk about how you'll act. If you're also hooking up with another person, don't be shady about it. You don't have to spill your heart out, but you should keep talking so you know what's working and what isn't.
Summary:
Flirt with the person. Start hooking up. Set the ground rules. Enjoy some hot sex. Keep up your communication.