Article: Quiet your mind.  Sit quietly to free and empty your mind of thought.  Rest frequently.  Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.  Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace.  Free yourself of stress and worries. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once.  You can do anything you want, but you don’t have to do everything at once. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming. Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.
Question: What is a summary of what this article is about?
Soothe and replenish your spirit. Keep everything simple. Take your time.
Article: Visualizing your next day’s events can help you prepare mentally. This also helps you decide which time-consuming tasks need to be done tonight.  Make note of any appointments or meetings—on paper, smartphone, or other device. Write a list of any important reminders such as errands or general things that need to get done. If your mornings normally involve a lot of tasks that slow you down, do them the night before to save yourself time and stress in the morning.  Pick out your clothes and shoes. Fill the kettle or set up the coffee machine with timer. Cook and pack any food you need to bring with you. Pack your bag with everything you normally carry along. Lay out your car keys, bus pass, or whatever essential items you need for getting to your destination. Shower before bed to save time in the morning. For people who have trouble sticking to an exercise routine, it can be helpful to plan your physical activity the day before. This makes you less likely to skip it if it’s part of your daily plan.  Choose the time, duration, and place for your exercise. Touch base with any friend(s) who may go with you to confirm the date. Pack your gym bag or other necessities the night before.
Question: What is a summary of what this article is about?
Decide on tomorrow’s tasks and goals. Do time-consuming tasks the night before. Plan your next day’s exercise.
Article: By the time you are in your fourth year of your undergraduate degree, you should be able to determine whether this is truly the right field for you. If you plan to move directly into a graduate program, you will want to start researching programs near the beginning of your final undergraduate year. Applications will usually be due near the beginning of the Spring semester (around January through March) of your final undergraduate year.  Some programs may require you to take the GRE before applying. (This is similar to the SAT or ACT, but for graduate school.) An MS (or Master of Science) degree in Exercise Physiology can open you to more career opportunities. Some programs offer what’s known as a “fifth year Master’s,” meaning that after you complete your undergraduate degree (BS), you simply stay on for one more year to earn your MS. If your undergraduate university does not offer such an option, begin looking for ASEP accredited MS programs that suit your needs.  When you find the right program, apply right away, Once you are accepted, spend 1-3 years completing your degree. Depending on your program, you may need to write a research report or thesis to finish. A PhD in exercise physiology (kinesiology) will be a research-heavy program. Like an MS program, you will continue to study the science of exercise and nutrition. However, as a PhD student, you will be expected to conduct research and contribute new knowledge to the field. In order to complete your degree, you will need to research and write a doctoral dissertation. If you know you would like to complete a Ph.D., look for an MS program that will prepare you for a Ph.D., or better yet, an MS program that leads directly into a PhD program.  Begin applying to PhD programs during your final year of your MS. Once you are accepted, spent 3-5 years (or more) pursuing your PhD. Make sure that any program you choose is ASEP certified. Many MS and PhD programs in exercise physiology will offer assistantships to students. This means that graduate students may complete teaching, research, or other types of work in exchange for a tuition waver. Beyond simply making graduate school more affordable for students, this hands-on professional training is excellent for students of exercise physiology at any level.
Question: What is a summary of what this article is about?
Decide if you would like to further your education. Consider an MS. Consider a PhD. Look for a program that offers assistantships.