Q: In order to truly learn about and understand the history of Ancient Rome, you also need a basic understanding of historical theory. Knowing historical theory will enable you to put everything you learn into the proper perspective and have framework to understand it.  The history of Rome taught today is an approximation of what occurred in the past. History is not just events, names, and dates, but also ideas and concepts that help people understand “facts.” There are no laws that explain everything in history. Historical events are driven by complex causation and by the actions of individual actors. For instance, Rome did not fall because it completed the cycle from democracy, to republic, to dictatorship. It fell due to a variety of reasons including but not limited to environmental degradation, and changing population and economic trends. Before you delve into learning about Roman history, you should understand that interpretations will vary from historian to historian. This is important to realize, as most historians acknowledge that there is no way to truly know the past the way it was lived by the people during the time.  Historical interpretations change over time. Different historians will frame the same events and people in different ways. After you understand that interpretation varies from historian to historian, you should familiarize yourself with some of the best known scholars of Ancient Rome. Ultimately, by familiarizing yourself with the work of many historians, you’ll have a much more complete view of the history of Rome. Consider:  Reading the work of Livy and Tacitus, Roman historians who wrote during the first century C.E. These historians focused on questions of political power and growth of empire. In many ways, their work reflects the power of Rome during the time in which they lived. Reading the work of Edward Gibbon. Gibbon’s work reflected late eighteenth century British interest in empire and imperialism. Reading the work of Géza Alföldy. Alföldy’s work reflects late-20th century interest in social history, which was a departure from the focus on politics and power. An important part in learning about Ancient Rome is knowing and understanding the central questions that historians have focused on in their studies. Knowing these questions will give you an analytical framework and a point of departure as you educate yourself about Rome.  What factors contributed to the rise of Rome? What led to the fall of Rome? What was the impact of Rome on western (and global) civilization?
A: Form a basic understanding of historical theory. Understand that interpretation varies from historian to historian. Familiarize yourself with major scholars on Roman history. Know the major questions or problems that historians focus on in their studies of Ancient Rome.

Q: In order to uninstall a program, you will need to have administrator access, or know the administrator password.  Click here for instructions on bypassing the admin password. It will only work if the administrator account is a local account. If the administrator account is a Microsoft account, there is no way to bypass the administrator password. This will take you directly to your list of installed programs. If you want to uninstall apps installed from the Windows Store, click here.  If you don't have a Start button, you are likely running Windows 8 instead of Windows 8.1. Press the Windows key + X to open the menu instead and select "Programs and Features". Click here for instructions on updating to Windows 8.1 for free. If you are using a touchscreen device, swipe in from the right side to open the Charms bar. Select "Settings" and then "Control Panel". Choose "Uninstall a program" or "Programs and Features" from the Control Panel window. The list of programs may take a few moments to completely fill up, especially if you have a lot of programs or a slower computer. You can sort the installed programs by name, publisher, installed date, size, and more. Uninstall or Uninstall/Change. This button appears at the top of the list once you've selected a program. Each program has its own uninstallation procedure. Make sure to read all of the prompts carefully, as some of the more malicious programs try to sneak things in hoping that you won't read closely. Sometimes programs will break, and will not be able to be uninstalled. Malicious programs may also hinder the uninstallation process. If you are having difficulty removing a program from the Programs and Features list, try an uninstaller program like Revo Uninstaller.  Click here for instructions on using the free version of Revo to remove stubborn programs.
A: Log in as an administrator. Right-click on the Start button in the lower-left corner and select "Programs and Features". Find the program that you want to delete. Select the program you want to remove and click . Follow the prompts to uninstall the program. Use an uninstaller program if you are having difficulties removing something.

Q: For example, you should choose physics, journalism, sports or online marketing if you feel motivated to learn about it in your personal, as well as professional, time. Talent is simply an aptitude for the subject and an ability to improve over time. It is difficult to believe that anyone can be an expert in anything. Although practice is a huge portion of the equation, a person who doesn’t have an aptitude for music is unlikely to become an expert pianist. ” Deliberate practice requires you to challenge yourself with difficult tasks in your field, rather than simply practicing at your current level.  If you want to be an expert, expect to put in 10,000 hours of deliberate practice before you can call yourself a master in the subject. Few people accomplish those 10,000 in less than 10 years. Work hard in your industry or at your hobby for 10 years and you will have the experience on your resume to back you up when you start to refer to yourself as an expert. Understand that it will vary greatly depending upon the subject. For example, it takes approximately 700 hours to become an expert at yoga and over 42,000 hours to become an expert neurosurgeon. Trade publications may tell you how much time you can expect to devote to the task. Back up your experience with study and research. Stay on top of the newest trends in your industry. Enroll in classes, conferences and certifications that prove you have learned from the best. Go for a master’s or doctorate degree, if you plan to work in the business or science world. Education, both self-taught and degree-related, is an important part of marketing yourself as an expert. If you are learning a sport or certain kinds of music, it may not be necessary.
A: Choose an industry that you find deeply interesting. Pick a profession at which you have some talent. Engage in “deliberate practice. Give yourself some time to practice. Read trade publications and industry books. Learn from the current experts. Gain some proof of your expertise.

Q: Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.
A:
Consume foods with high levels of beta-carotene and Vitamin A. Eat foods containing Vitamins C and E. Add oil-rich fish to your diet to boost your Vitamin D intake.