Write an article based on this "Let go of fantasy love. Evaluate your your actions. Don’t expect anything in return."
article: This version of love is less focused on actions and more focused on an intangible feeling.  While love does have an important emotional aspect, love is also about acting in a loving way.  By recognizing that loving actions are an essential ingredient to real love, you can begin to let go of the notion that love exists only or primarily as a feeling. The fantasy of love dictates that when people love each other, they never fight or say anything hurtful.  Letting go of this fantasy will also help you realize that even though you love your partner, they are not perfect.  This realization will allow deeper intimacy as you begin to see your actual, not idealized, partner. One of the big obstacles to becoming more loving is believing that you are already loving someone at an adequate level.  However, your actions tell you a lot about what you really feel and think.  Think about the way you act in order to discover if you are acting in a loving way.  Even if you believe, “I am a good partner and give lots of love to my partner,” upon reflection you might reconsider this belief.  For instance, do you respect your partner’s wants and needs?  Do you show him or her affection?  Do you say kind things that encourage them to become the best person they can be? Carefully reflect upon your behavior to discern whether or not you could be more loving.  In order to avoid biasing the evaluation in your favor, ask for input from your partner.  Ask him or her, “Does my behavior demonstrate that I love you?”  Use their feedback when considering your actions. If you do something nice for your partner or someone else, don’t hold it against them by expecting them to do something nice for you in return.  To be more loving, give without any thought of reward for yourself.  Love should not involve keeping score on either conflicts and negative interactions, or on good things, gift-giving, and positive interactions. If you love someone, share with them all that you can within reason.  However, don’t let yourself be taken advantage of.  Ensure your needs are met, as well as your partner’s.

Write an article based on this "Calm yourself or your patient. Cover the area with mineral oil. Release the skin from the zipper. Dismantle the zipper. Care for the injured skin. Apply a generous layer of petroleum jelly and a sterile pad. Watch for signs of infection."
article: Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).  An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him a focal point, like your face or a favorite toy. Mineral oil contains petroleum and can help lubricate the area and release pressure. Mineral oil and petrolatum are also known to be effective in healing wounds.   Pour mineral oil over the penis and zipper. This lubricates the moving parts and often frees the skin without having to cut the zipper. Let it soak in for about 10-15 minutes. Before you move to dismantling the zipper, see if you can release the skin by pulling the skin and zipper to opposite directions with your hands.  Grasp the area of skin with one hand and the zipper with the other. Slowly and carefully pull the area of skin in the opposite direction as you pull the zipper. Caution: if bleeding or tearing occurs, stop and seek medical attention. To release the skin, dismantle the zipper from below. This technique can release the pressure between the zipper plates and will free the trapped skin.  Option 1: Cut the median bar (the small bridge between the anterior and posterior faceplates) at the front of the moveable zip head in half with wire cutters. This will cause the zipper to fall apart, freeing the skin relatively painlessly. Option 2: Use a small screwdriver and insert the thin blade between the outer and inner faceplates of the zip fastener. Use a twisting motion toward the median bar to widen the gap between faceplates and help disengage the skin. Option 3: If that doesn't work, use pliers to apply pressure to the zipper and then, cut the teeth of the closed zipper to release the skin. Once the zipper has been released the skin is going to be sensitive and sore. However, it's important to properly clean and treat the affected area and stop any bleeding.  Wash the area with water and mild soap if needed. If there is a bleeding wound present, use a clean washcloth to apply gentle but direct pressure to the wound until the bleeding stops. If the wound is bleeding a lot, you'll need to hold pressure for at least 15 minutes. If that does not stop the bleeding, seek medical attention. To keep the wound protected, apply petroleum jelly over the injured skin and then press a sterile gauze pad over the area. The pad will stick to the petroleum jelly. Open wounds can lead to infection if not taken care of. Keep a close eye on the area and look for signs of infection, including:  Expanding redness around the wound Yellow or greenish-colored pus or cloudy wound drainage Red streaking spreading from the wound Increased swelling, tenderness, or pain around the wound Fever If any of the above signs occur, seek medical consultation.

Write an article based on this "Dress for class. Stick with your friends. Know that it's actually good for you. Check the minimum requirements."
article:
If you have to go to your physical education class, dressing for it properly can help make it more comfortable.  If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well.  Always pack some proper exercise clothes if you know that you must take a physical education class.  Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable.  You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class.  Try teaming up with or staying near your friends during physical education classes to help the class go smoothly.  Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help.  Exercise has many positive effects on both your physical and mental health.  If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional.  Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate.  Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.