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With your elbow at a 90-degree angle, your upper arm against your body, and your other hand directly in front of you, press inward against your other hand. Hold for 5 seconds. With your arm in the same 90-degree angle, press outward against a wall or other solid surface for 5 seconds. Do this 20 times apiece, then repeat with the other arm. This exercise, along with using a resistance band and doing rotations with dumbbells (both described in this section), help strengthen the rotator cuff. Strengthening the muscles around your shoulder can reduce the likelihood of dislocating your shoulder. Repeat all these exercises up to 5 times a day. Attach a resistance band to a solid object, like the knob of a closed door. Stand with your side facing the band, the elbow closest to the door at a 90-degree angle, and that upper arm against your body. Pull the band inward toward the center of your body for 5 seconds, but keep your upper arm secure against your ribs. Repeat this 20 times, then turn around and switch to the other arm. After that, attach a longer resistance band to the solid object -- or, if necessary, hold a shorter band securely in the hand you're not exercising with. Stand in the same position as before. This time, however, grab the band with your arm that's furthest from the doorknob. Pull outward while keeping your upper arm against your ribs, repeat 20 times, and switch arms. Lie down on your side on a bench. Place a dumbbell in the arm that you're lying on, which should be bent at the elbow at a right angle. Lift the dumbbell up to your chest, rotating your arm inward. Repeat 20 times. Switch to the other arm, starting with the dumbbell at your chest. Keep your upper arm against your side while you rotate your forearm and lift the dumbbell upwards. Repeat 20 times. Move to the other side and repeat the whole process. You can use filled water bottles or cans of food in place of dumbbells. You can use a very light bar at first, or even a cane or broomstick. Lie down on your back, and hold the bar just over your upper chest with your fists close together (or even touching). Lift the bar upward until your arms extend fully. Lift your shoulder blades up and lower them back down. Then, lower your arms back down. Repeat 20 times. By lifting your shoulder blades, you're working to develop your scapular muscles. These muscles help balance the ball in the socket of your shoulder joint. That means strengthening them is also essential for keeping your shoulder from dislocating. Lie on your back, and hold a dumbbell in one arm in front of that same shoulder. Press it upwards until your arm is fully extended. Repeat 20 times. Do this exercise with both arms. For an even more thorough workout, move up to an inclined position, and repeat this exercise. Then, do this exercise while sitting up or standing, again by pressing upward. Hold weights in your hands while standing. Your arms should be at your side, palms facing forward, with the weights against your upper legs. Lift both shoulders up in a shrug, and then release. Repeat 20 times. Lie on your belly, and hold a weight in one hand behind your back. Press the weight upward away from your body. Repeat 20 times and switch sides. Lean one arm on a table with just that side facing the table. Hold a weight in your other arm, resting it against your upper leg. Lift the weight out to the side, and slowly bring it back in. Repeat 20 times, and then move to the other side. Strength training will improve your shoulder muscles, but so will cardio workouts. They will also increase your flexibility. Aim for 30 minutes of exercise most days of the week. Pick exercises that work your upper body, such as swimming, tennis, or basketball.

summary: Press inward and outward with your arm to strengthen your rotator cuff. Use a resistance band to exercise your rotator cuff. Do rotational exercises with dumbbells. Start with a bar exercise for your scapular muscles. Do a one-arm press. Try a weighted shrug. Use a dumbbell while on your stomach. Try a rotational swing. Make cardiovascular exercise a regular part of your routine.


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Stories, movies, and board games can be used to pass the time and help your child forget about their tummy ache. Do your best to have fun while you wait for the pain to pass. Warm water help your child to relax, and help them feel better. Also, baths can be fun! Toss in some bubbles and bath toys to encourage them to forget the stomach ache for a while. If your child’s stomach ache is not an emergency, it may be as simple as slight dehydration. Offer your child some water and encourage them to drink. You may want to add a bit of fruit (such as watermelon or orange) to the water to make it taste better for them. Bland white foods can help absorb any excess acid floating around in your child's tummy. A plain slice of whole wheat bread is an excellent choice, as well as dry crackers or plain rice. Chicken broth (especially broth made from real chicken bones) is a mild, nutritious, and easy-to-digest food. The warm liquid is also soothing. Especially if your child does not want to eat, try offering some chicken broth to help keep them nourished and hydrated. If your child does not eat chicken, you can offer vegetable broth instead. Sometimes hugs and kisses are the best medicine! If your child feels loved and supported throughout the period of discomfort, they will be less likely to experience negative feelings. Provide plenty of affection and attention to keep them happy and calm. Your child needs rest in order to recover and heal. They may want to press a pillow against their stomach.  Snuggle together on the couch or lie down beside them and rub their tummy. Ask your child to lie down on their side if it seems like they have gas.

summary: Get their mind off of it. Give your child a warm bath. Ask them to drink water. Feed your child bland foods. Offer warm chicken broth. Provide affection. Encourage your child to rest.


Summarize the following:
Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.
summary: Stop tempting yourself. Learn respect for yourself and others. Avoid drugs and alcohol. Acknowledge your needs. Look for alternative philosophies.