Problem: Write an article based on this summary: Mark the active days of your period on a calendar each month. Track your period for 8-12 months for the best predictability. Use the monthly patterns to predict when you’ll be fertile. Avoid having unprotected sex during your fertile window each month.

Answer: Most women with regular periods have a cycle that lasts between 26-32 days, although some women may have shorter or longer cycles. Day 1 of your cycle will be the day menstruation starts. Your cycle may vary a little from month to month. Stress, illness, weight loss or gain, and other factors could impact your cycle. Mark each day of your period on your calendar with a dot or a circle or some other way to identify it. At the end of each cycle when your period begins again, count the number of days your cycle lasted.  Because each cycle can vary a little bit, it will take a little longer to gather enough data to predict your fertility window. If your period is unpredictable or skips some months, consider seeing your doctor to determine if anything else is going on. First, take the shortest cycle you’ve ever tracked. Subtract 18 from the number of days that cycle lasted, and write down that number. Next, take your longest cycle recorded and subtract 11 from that number and write it down. Your fertility window is between those 2 numbers of each cycle. For example: If your shortest cycle was 26 days, 26-18=8. If your longest cycle was 30 days, 30-11=19. This means your fertility window is between the 8th and 19th of each monthly cycle. The 5 days preceding ovulation and the 24 hours of ovulation are your most fertile. Especially if you’re using only this method, it’ll be important that you either abstain from sex or use another form of protection during this time. This method is really best used to help reinforce the patterns you recognize from the other methods.  There are too many factors that can affect the length of your cycle for this method to be completely reliable on its own. If you experience irregular periods, this method may not provide useful information.


Problem: Write an article based on this summary: Eat a healthy diet. Aim for healthy snacks. Drink plenty of water. Aim for the proper amount of weight gain. Talk to your healthcare provider about safe exercise.

Answer: As with any pregnancy, a healthy diet is important when you're carrying twins. You will have to eat more calories than someone carrying a single child, and you need to make sure your calories come from nutrient-rich foods.  Go for plenty of fruits, vegetables, and whole grains. Instead of eating things like white bread and white rice, go for whole grain varieties of your favorite foods. Protein is important during pregnancy. Opt for lean meats, eggs, nuts, and seeds. Dairy foods, like yogurt and cheese, are important for your calcium intake.  In general, about 2,700 calories a day is recommended for pregnant women who are carrying twins. However, you should check with your healthcare provider for specific recommendations given your current weight and health. You may find yourself feeling hungry a lot throughout the day when carrying twins. Keep snacks in your home, but make sure they're healthy. Go for tuna, fruits, yogurt, and small sandwiches if you feel hungry. Stay away from empty calories and processed foods. Refrain from snack on things like soda, sugary snacks, and chips. Hydration is very important during pregnancy, especially if you're carrying twins. Make sure to sip on water throughout the day to stay hydrated and keep your babies healthy. The Institute of Medicine recommends 12 to 13 glasses of water a day for pregnant women. However, talk to your doctor for a precise amount. You may need more or less considering your specific pregnancy, activity level, and current health.  Carry a water bottle with you at all times. Keep a glass of water near your desk at work. Take advantage of any opportunity to drink water. Make a point of stopping at any water fountains you notice. Talk to your doctor about the right amount of weight gain for you. Make sure to weigh yourself regularly throughout your pregnancy to make sure you're gaining a safe amount of weight at a healthy rate.  Women at a normal weight should gain between 37 and 54 pounds during a twin pregnancy. If you are overweight, gain between 31 and 50 pounds. If you're obese, strive to gain between 25 and 42 pounds. These are just general ranges. You should always talk to your healthcare provider to know how much weight gain is safe for you specifically. Exercise can be a healthy part of your pregnancy. However, you should talk to your healthcare provider before exercising. Depending on your pregnancy, you may need to stay away from high-impact activities like aerobics or jogging. Late in your pregnancy, your doctor may discourage exercise depending on how your pregnancy is progressing.


Problem: Write an article based on this summary: Launch Box. Log in. View the folders. Find the folder where the files you want to copy are located. Bring out the folder details menu. Select the files to copy. Copy the files. View the copied files.

Answer: Locate the Box app on your iOS device. It’s the app with a blue background with the word “box” on it. Tap on it to launch Box. If you’re already logged in, you may skip this step; otherwise, input your Box email address and password in the appropriate fields then tap the blue “Log in” button. The home screen displays all the folders in your Box account. Scroll through them. Navigate through your Box folders as needed by tapping on them. Stop once you’re in the folder that contains the files. On the upper-right side of the folder view is a folder icon; tap on it to bring out the folder details and actions on the right panel. On the right panel under the folder actions, tap the “Multi-select” action. This option will allow you to select and work on multiple files at once. The file list will have tick circles in front of them. Tap on the files to select them. At the top of the screen, action buttons will appear after the selection starts. These buttons are “Copy,” “Move,” and “Delete.”  Tap the “Copy” button to copy the selected files, and a pop-up window will appear for you to select the destination folder where the copies will be placed. Select the destination folder and tap “Choose” from the lower-right side of the window. The selected files will be copied to the destination folder you’ve selected. Navigate to the destination folder and view the file from there by tapping it.


Problem: Write an article based on this summary: Organize pens and markers with a shoebox and cardboard tubes. Hang jewelry from the lid with push pins. Craft a storage basket with twine and canvas. Use the box as a small filing cabinet. Store spools of ribbon in the box.

Answer:
Fill an open shoe box with vertical toilet paper tubes or cut-down paper towel tubes. Put specific pens or pencils in each of the tubes to hold them upright in an easy-to-reach place on your desk. If you’re an artist, this is a great way to store and dry paint brushes! Wrap the lid of a shoe box with burlap or another material that matches the look of your bedroom. Hang the lid on the wall with nails near a dresser or jewelry case. Stick clear push pins through the fabric and lid to make hangers for necklaces or bracelets. To give your shoe box a classier look, wrap the exterior of the box with twine or jute rope. Attach the rope with hot glue or tacky glue. Once the rope has dried and set, line the inside of the box with white canvas for a simple and elegant look. Keep the box in a dry area. Humidity may cause the cardboard in the box to grow mold. If you need to sort mail, greeting cards, or any other small paper goods, keep your shoeboxes for filing. Create dividers using cut pieces of posterboard to keep your different items organized. Use filing tabs to label each section. If you have extra space in the box, keep a jar of pens and pencils so you have everything you need in one small package! If you want to keep your craft supplies more organized, cut slots on the short sides of the box so that a thin wooden dowel can fit snugly. Put the dowel through the center holes on ribbon spools and push it into the slots. When you’re finished, put the lid back on so the ends of the ribbon are held tight and they’re easy for you to pull out.  Glue buttons on the end of the dowel so it does not slip out of the slots you’ve cut.  Keep a pair of scissors in the box so you have everything you need in one tiny package!