In one sentence, describe what the following article is about: Here, the body beads are still yellow and the feet will be black.
Summary: Set aside two beads for the body and three other beads for the feet.

In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.  Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage.  Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.
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One-sentence summary -- Engage your transversus abdominis during every workout.

Q: Kingo is rated the top Android rooting software, and is compatible with nearly all Android phone models. Follow the steps outlined in Method Three to root your Android using APK if you don’t have access to a Windows computer. ” The Kingo Root Setup wizard will display on-screen.  This will launch the Kingo rooting app. o Google Cloud or another storage location. This will help prevent data loss, which can occur during the rooting process.  ” This allows your phone to communicate with Kingo via USB. Kingo will take a few moments to recognize your device. ” Kingo will begin rooting your Android, which takes just a few minutes. Your phone may reboot several times throughout the process. SuperSU will now be displayed in the app tray, and your Android will now be rooted. SuperSU is the app you’ll use to customize your device and install new apps from outside of Google Play Store.
A: Navigate to the Kingo Root download page at http://www.kingoapp.com/android-root/download.htm. Wait for the Kingo Root installation file to download to your computer, then click “Save file. Navigate to your desktop and double-click on the Kingo .exe file. Follow the on-screen instructions in the Kingo Setup wizard to install Kingo on your computer. Click on “Finish” at the last screen of the Setup wizard.  or another storage location. Tap on “Settings,” then tap on “Developer Options” on your Android phone. Place a checkmark next to “Enable USB debugging. Connect your Android phone to the computer using a USB cable. Click on “Root. Disconnect your Android from the computer when Kingo informs you rooting is complete.

Problem: Article: If you really want to have a successful and long-lasting relationship with an older woman, then you have to do more than just think of her as that sexy older woman you’ve been seeing. You have to make an effort to get to know the person who she really is and to remember that age is just a number. Let her see that you care about getting to know her and that you truly value the time you spend together. Here’s how:  Take the time to really listen to her when she talks to you. Put away your phone, make eye contact, and don’t interrupt her. Ask her questions about her childhood, her work, her friends, her family, and the things that interest her. Show her that you really want to know everything about her. Check in with her when you’re apart to show that you care about how her day is going and that you’re thinking of her. Give her compliments that show her that she really stands out to you. Don’t just tell her she’s hot; compliment her sense of humor or other aspects of her personality that really matter. If you want to make your relationship last, then you can’t be clingy. You have to respect the fact that your older woman is her own person and that she has a life going on outside of being with you. This could mean her time at work, spending nights with her girlfriends, or all of the time she spends doing her own thing, whether it’s yoga, writing poetry, or cooking. Don’t be needy or ask her to hang out with you all the time, and appreciate the fact that she has a life outside of your relationship.  Show an interest in the things she does when you’re not together. Ask her about her friends, her job, and her hobbies to show that you care. You can check in with her when you’re apart, but don’t call her three times when she’s hanging out with her girlfriends; you don’t want her to think that you have nothing else going on or that you’re jealous. If you want to make your relationship last, then you should be able to hold your own when it comes to having a conversation with your girlfriend. You don’t want her to feel like she’s doing all of the talking or like you don’t have any opinions of your own to contribute. You have to show her that you’re thoughtful, mature, and articulate if you want to keep her interested.  Read up on politics, world news, and other timely events. If she brings up a current event, you don’t want to look completely clueless. Talk about your experiences, such as your childhood memories or any traveling you’ve done. Don’t think that your experiences aren’t valid just because you’re younger. If something funny happened to you that day, then get comfortable sharing it. Don’t think that it has to be all serious just because you’re with a mature woman. Avoid talking about topics that make you sound young. If you got in a silly fight with your roommate or have to beg your parents for money, then these topics may be best avoided. If you want your relationship to last, then you can’t keep doing the same old thing with your girlfriend every time you go out. Be on the lookout for new restaurants to try, new places to visit, and new activities to try together, from taking salsa lessons to cooking an Italian meal together. If you get too comfortable doing the same thing together day after day, then you may come off as complacent and the older woman, who has more experience, may be wanting something more.  Though it’s great to develop some traditions to do together, you don’t want to fall into the same old dull routine day after day. Make sure you do something new together at least once a week. Write her a love letter telling her how much she means to you just because. Don’t think that the romance has to stop just because you’ve been together for a while. Be spontaneous. Suggest a weekend trip the day before, or take her on a surprise date to do something she’s always wanted to try, such as rock climbing. After you’ve been with your older woman for a while, you can start to ask yourself if it’s meant to be. If you feel like you’ve forgotten all about your age difference and that you have a meaningful, fun, and fulfilling relationship, then hats off to you. However, if you find that the most exciting thing about your relationship is your age difference and that that has worn off, then it’s time to move on.  If you find that dating an older woman was just a novelty, then you may not be in the relationship for the right reasons. Be honest with yourself. If the older woman wants more than you are comfortable giving her, then you may have to part ways. However, if you’re having an amazing time dating an older woman, then continue to enjoy your amazing relationship for as long as you want.
Summary:
Show a real interest in who she is. Give her space. Learn to hold up your end of the conversation. Keep things exciting. See if it’s meant to last.