Q: Exercise is associated with a number of health benefits and can help improve sperm motility by regulating hormones and contributing to weight loss. Try to get at least 150 minutes of moderate aerobic exercise and 2 strength-training sessions during the week. Moderate aerobic exercises include brisk walking, running, or bicycling. Strength-training sessions involve lifting weights to build muscle. Avoid wearing tight-fitting underwear and pants that keep fabric snug around your testicles. Instead, wear fabrics that will keep the testicles around 94 °F (34 °C) so they produce high-quality sperm. If your workplace is hot or you spend a lot of time sitting down, take breaks to stand up and walk around where it's cool. Everyday products and equipment can release chemicals that increase your risk for fertility problems. Stop using or consuming the following products that can be harmful to sperm motility:  Plastic food storage that contains bisphenol A (BPA). Bleached paper products such as white coffee filters, toilet paper, and napkins. Chlorinated tap water and bleach. Foods that have been treated with or contain pesticides, herbicides, preservatives, and other man-made ingredients. Synthetic cosmetics, toiletries, and deodorants. Animal food products that contain synthetic hormones, such as chicken, beef, pork, and conventional dairy products such as cow’s milk. Tobacco products and secondhand smoke. Cell phone radiation Use condoms if you have more than 1 partner or stay monogamous with an uninfected partner to reduce your risk for sexually transmitted infections (STIs). STIs such as gonorrhea and chlamydia can reduce fertility and sperm motility. If you use lubrication during sex, choose a fertility-friendly lubricant (such as Pre-Seed) that's similar to the pH of the cervix or use a natural product such as canola oil or egg whites. The stress of trying to conceive as well as everyday life events can reduce your sperm count and slow sperm motility. Fortunately, relaxing and eliminating stress can improve your sperm fertility. To feel more relaxed, try:  Meditation Deep breathing Physical exercise Sleeping
A: Start exercising on a regular basis. Wear loose-fitting underwear to keep your testicles cool. Reduce your exposure to chemicals and toxins. Protect your sperm by practicing safe sex. Manage and reduce your stress.

Q: Know where your classes are. Try to find what floor, class, hallway, or side of the school your classes are in.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg\/v4-460px-Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg\/aid600756-v4-728px-Survive-Middle-School-%28Girl-Guide%29-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If that is what happens, then calm down. Just make sure you do not get on the teacher's bad side.  If you do well in their class they will most likely like you! Is everything in your backpack? (Books, Folders, Pencils, etc) Do you have your schedule? Gym clothes? Is your back-to-school outfit on your dresser, hanging on closet/door? Know if your combination is 21, 17, 23 or 23, 17, 21. Try making a math equation, such as 23-21=17. It may be incorrect, but if someone is trying to find your combination, it's better to be "The girl who can't subtract" than "The girl who got her stuff stolen."  If you always forget your locker combo, try this trick. On the inside cover of a notebook, write your locker combo like a math problem. Example: 24+16=42. So then your locker combo is 24,16,42; even though the equation was wrong. Plus, nobody knows that it is your combo. Keep your locker organized. It will be easier to find the things that you need. Don't worry if you forget your locker combination. Someone in the office can help you. If you are bringing lunch, use a lunch box instead of a brown paper bag, just so you don't waste. Many schools don't allow kids to carry their backpacks because it takes up a lot of room. And besides, a heavy backpack can be bad for you, so it's best to avoid them.  Take an emergency kit with you either in your locker or your bag. You might need it. Keep a schedule with you. It will keep you organized for the day, or you could make your own. Tell yourself what you are going to do for the day.
A:
Make a good impression when you meet your teachers for the first time. Don't worry if you get a strict teacher. Go through a checklist the day before school starts: Learn your locker combination. Use reusable materials, when possible. Get a binder with a strap or a drawstring bag.