Article: Spray an 8-inch (20.3-cm) glass baking dish with nonstick cooking spray. Set it aside.  You won't actually bake the natilla, but you will need to pour it into the baking dish while it sets. Another option would be to prepare individual custard cups or ramekins. If you wish to remove the natilla from these dishes, grease them with a little cooking spray. If you would prefer to serve the natilla straight from these dishes, you do not need to grease them in advance. Pour 1 cup (250 ml) of cold milk into a small mixing bowl and add the cornstarch. Whisk the two ingredients together well until the mixture is smooth, then set it aside. Place the three ingredients in a medium saucepan and set it on your stove over medium-low heat.  Stir the mixture for 2 to 5 minutes. The milk should become warm but should not be allowed to reach a boil yet. Panela is unrefined whole cane sugar. You can usually find it in Mexican markets or in the Mexican aisle of a large grocery store, but if you are unable to get your hands on it, dark brown sugar can be substituted. Replace the panela with dark brown sugar in even proportions. Mix the ground cloves into the panela mixture. Drop the cinnamon sticks in, as well. Increase the heat to medium and continue cooking the mixture until it boils and dissolves all of the sugar.  You may need to boil the mixture for 5 to 10 minutes before the sugar dissolves. Once the sugar dissolves, the mixture will seem less grainy. Remove and discard the cinnamon sticks as soon as this step is complete. If you would prefer a stronger cinnamon flavor, however, you can keep the cinnamon sticks in for a longer period of time but should remove them before stirring in the butter. Carefully pour the cornstarch mixture into the panela mixture, stirring continuously to combine the two evenly. Reduce the heat to low and whisk continuously for 10 to 20 minutes, or until the mixture feels notably thickened.  You must whisk the mixture constantly at this point to prevent lumps from forming. Scrape the bottom and sides of the pan with your whisk as you stir the mixture. Doing so can reduce the risk of burning the mixture or causing lumps to form. If you did not remove the cinnamon sticks earlier, do so after finishing this step. Add the butter to the mixture. Drop in the raisins and coconut at this time, too, if you plan to include them. Stir well and remove the pan from the heat. Pour the mixture into your prepared baking dish and cover it with plastic wrap. Place it in your refrigerator and chill for a minimum of 4 hours. The natilla must be cold and firm before you continue past this step. Once the natilla has solidified, invert the baking dish over a serving platter and allow the natilla to drop out. Sprinkle the entire block with ground cinnamon, if desired, and cut the block into 12 even pieces using a smooth kitchen knife.  If the natilla does not release from the baking dish on its own, run a thin butter knife around the edges of the pan to help separate the dessert from the sides. Square blocks of natilla are the easiest to prepare, but you could also use cookie cutters to cut the finished natilla into different shapes. Prepared natilla can remain good for two days. Store it in a covered container kept in your refrigerator for the duration of that time.
Question: What is a summary of what this article is about?
Prepare a baking dish. Combine the cornstarch and 1 cup (250 ml) of milk. Combine the panela, salt, and remaining milk separately. Add the spices and bring to a boil. Stir in the cornstarch mixture. Whisk away the lumps. Mix in the butter and optional additions. Pour and cool. Cut into servings and enjoy.
Article: The sun, sand, and salty sea can leave you feeling dehydrated. Bring plenty of water and/or other beverages to keep you hydrated throughout your visit to the beach. Drinks can usually be purchased by a vendor on or near the beach, but they are usually pretty expensive. Bring your own drinks in a cooler to save time and money.  Packing a drink or drinks in a small cooler filled with ice will prevent your drink from becoming sandy and warm. One gallon of water is recommended. Wearing sunscreen is an important part of going to the beach. A direct exposure to the sun can cause severe sunburn, skin damage, and potentially skin cancer later on in life. Avoid the pain and redness of a sunburn by applying at least SPF 30 before going to the beach. Reapply sunscreen every couple of hours, even if it is waterproof. The sun can be harsh at the beach. Bring an umbrella to have some shade when the sun gets too much. If you don’t already have an umbrella, one can be purchased at a shop near the beach, or sometimes rented at the beach. Set up the umbrella in an empty spot and place your chair and/or towel underneath it. Make sure to keep an eye on your belongings when you go in the water. Life can get too busy to sit down and enjoy a good book or magazine. The beach is a great opportunity to catch up on reading you’ve been wanting to get to. Grab a magazine before you go to the beach, or choose a fun, relaxing “beach read.” Sit underneath your umbrella and enjoy the environment as well as the story. Avoid bringing an expensive and valuable book. It could get damaged by the sand and water. Relax on the sand and listen to some of your favorite music. Choose some songs for a playlist before going to the beach. You can make the playlist on your phone or iPod. Make sure to bring a set of earphones. You can bring a portable speaker if you would rather not wear earphones. Take a stroll by the water. Enjoy the sand, sea, and everything else at the beach. There’s a lot more to see at the beach other than water and sand. You can also look at the other beachgoers, the birds, seashells, and tide pools. Make sure you keep track of where you parked or came from. It can be easy to get lost on the beach. The water is half the fun of the beach. Take a swim, or walk out as far into the water as you are comfortable with. You can also bring a floatation device, or rent a jet ski if you want to venture farther out into the water. Do not go into the water at a time that has been deemed dangerous. Always watch for signs and listen to the lifeguard.
Question: What is a summary of what this article is about?
Stay hydrated. Bring sunscreen. Pack an umbrella. Read a book. Make a beach playlist. Go on a walk. Enjoy the water.
Article: Observe your daughter’s chest area when she’s 9 or 10, which is often when girls start thelarche, or developing breasts.  Ask your daughter if she’s felt nickel-sized lumps under each breast called “breast buds” or noticed any pain or tenderness in her chest.  Bring up breast buds with your daughter gently and constructively. For example, “Hey Kate, Mrs. Allum mentioned that Devon is getting breasts. You know it’s completely normal if you have or haven’t yet. You might feel little lumps on your chest called breast buds. They don’t hurt and just mean you’re getting your breasts, too. You can ask me questions any time you have them. I’ll keep it between us.” Be aware that each breast bud can develop at different rates, which is completely normal. Girls usually start puberty between the ages of 8 and 13. Recognizing signs your daughter is going through puberty can indicate that she may be ready to buy her first bra. Watch for the following signs that your daughter is going through puberty:  Changes in body shape. Development of body hair. Changing behaviors and emotions. If you don’t notice any signs of breast development or your daughter is shy, schedule an appointment with her doctor. Allow your daughter to talk to doctor by herself. They can then call or meet with you to discuss her development. Ask if they think your daughter needs a bra and how to broach it with her.
Question: What is a summary of what this article is about?
Check for breast buds. Look for other signs of puberty. Talk to your daughter’s doctor.