Problem: Write an article based on this summary: Allow yourself to experience your feelings. Be realistic about what the relationship was. Recognize it isn't your fault. Take note of his bad qualities. Reword your feelings in neutral terms.

Answer: No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have not had romantic interest in you. Maybe he liked you and was attracted to you, but felt like you were on different paths in life. Maybe he's not in a place where he can handle a romantic relationship. Maybe he simply prefers a different type of woman for romances than he does for casual encounters. Whatever the reason, it probably has nothing to do with you as a person. You might have rejected people before and it likely wasn't because there was something wrong with them. They simply were not your type. It can be helpful to think of this as one experience in the journey of life — not as something absolute. It is easier to deal with feelings of regret if you feel that they serve a purpose. Sometimes, it can be helpful to remember the things you disliked about someone when trying to get over a romantic rejection. Even embracing small flaws can remind you the relationship, and the guy, were not perfect.  Think about everything about him that bothered you. Maybe he talked about himself too much. Maybe he returned texts using brief, one word answers. Maybe you didn't like the same books or movies. You can also focus on petty things. Maybe you hated his haircut or he never clipped his toenails. Write these down and review them regularly. You may even post them on your mirror or somewhere you will see them frequently. This will help keep you from idealizing the relationship. When you start to feel angry or bitter, take note of your feelings. You don't want to harbor feelings of resentment. While it's okay to think about things that bothered you, do not let these feelings translate into bitter, mean thoughts. Such thoughts should be translated to neutral assessments of the situation. For example, you think something like, "He's such a jerk. I was way too good for him." Rephrase that in neutral terms for a more realistic evaluation of the situation. For example, "We clearly wanted different things and were on different paths."


Problem: Write an article based on this summary: Remove your used pad. Put it in the sink and turn on the cold water. Rinse it and wring it gently until the blood is removed or the water is running clear. Hang to dry or place in soaking tub. Wipe sink area with a rag or paper towel to make sure it is clean. Wash pads in the washing machine and dryer with your other laundry.

Answer: You can put a little hand soap on the pad to help get the blood out.


Problem: Write an article based on this summary: Take your medication regularly. Monitor the side effects. Be patient. Keep up with your treatments.

Answer: Many studies have found that the best treatment includes both medication and psychotherapy. Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain.  If you have been prescribed medication, it is important to take it regularly. Try to take it at the same time every day. It helps to take the medication with some food. If you forget to take your medication, follow your medication’s instructions for returning to your scheduled medication time. Don’t take two doses of the medication at once. Some medications can have side effects, such as weight gain, insomnia or other issues. If the side effects are noticeable and disruptive for you, track what you’re experiencing. Talk with your doctor. Do not stop taking your medication. Be honest with your doctor or counselor about your side effects. Some people stop taking their medication because of unwanted side effects, but this also risks bringing back unwanted effects of depression as well. Choosing a particular treatment option can be a trial-and-error process. When working with a mental health professional, don’t be discouraged if the first treatment or two doesn’t work; it just means a different treatment should be tried. If you feel like your medication is not helping your symptoms, talk with your psychiatrist or doctor to determine an alternate course of treatment. Your psychiatrist may prescribe an antipsychotic along with an antidepressant if the antidepressant alone is not working. If your treatments are working, this is usually a sign that they are effective against your particular symptoms. Continue these treatments in some form to avoid worsening your depression. In some cases, treatments may be modified after a period of time, but any change in treatment should only occur after consulting with a mental health professional, preferably the one that prescribed the treatment in the first place. The good news is that, with the right treatments, you may be able to minimize the symptoms of depression and reduce the impact of depression on the quality of your life.


Problem: Write an article based on this summary: Apply edible silver leaves, if desired.

Answer:
If you'd like the kaju katli to have an eye-catching shine, get out a few leaves of edible silver. Peel off the top layer of parchment paper and lay the silver leaves on the dough. Press down gently and then peel off the backing to reveal the silver-topped dough. You can purchase edible silver leaves (chandi ka vark) online or at Indian markets.