Problem: Article: Approximately one hour before bed, dim the lights slightly in the person's home or apartment. Bright lights create stimulation in the brain, and as a result, can make it more difficult to fall asleep. By dimming them, a person more likely to fall asleep later on at night. If the lights in the house or apartment cannot be dimmed, one alternative is to turn off all overhead lighting and leave a few smaller lamps on to create a dimmed effect. Set the room to a comfortable temperature if the home or apartment has a thermostat. If the room is too cold, the person will not be comfortable enough to sleep because he or she will feel chilly. If it's too warm, he or she will be sweaty and uncomfortable. Usually, a temperature around 72ºF (21ºC) is ideal. Also, try to keep the room as quiet as possible by closing windows. In a home or apartment without a thermostat, try providing a fan to keep the person cool or extra blankets to keep them warm. Rather than getting into bed and immediately turning off the lights to go to sleep, encourage the person to pick up a relaxing hobby once they get in bed. This will help bring the day to a close. By relaxing before bed with a repetitive activity, the person will be less stimulated, and thus be more likely to fall sleep.   Try reading for 30 minutes before bed, for instance. Be sure they do not reach for their tablet or phone. Once in bed, the bright lights from their tablet or phone will stimulate their brain and make it difficult to fall asleep after they are turned off. After their new nighttime activity, such as reading, suggest that the person further relax through exercise. One exercise frequently recommended includes progressive muscle relaxation, which involves going through each muscle group in the body and flexing and relaxing it. Another suggested exercise is deep breathing, which will also help prepare the person for bed. You may also suggest mental exercise which will distract the mind, for instance, thinking of fruits and vegetables that begin with the same letter.
Summary: Dim the lights. Prepare the bedroom. Encourage a relaxing hobby at bedtime. Exercise to relax.

Problem: Article: If you don’t have the original instruction manual, look on your appliance for a model number and brand name. You may be able to locate the instructions online at the brand’s website, such as on a “Help” or “Support” page. Make sure to read and follow all directions and safety precautions. Different brands and models of rice cookers have different instructions for cleaning and maintenance. Take off the lid. Let the appliance cool for 30 minutes to an hour. Consult with the product manual, if you have it, about how long the cooker takes to cool down. Remove the inner pot and utensils. Remove the lid, if it’s detachable. Wash any removable parts that don’t have electric components.  Your cooker may have various removable and washable parts, for instance a steamer tray, condensation collector, ladle, and measuring cup. Removable parts are usually dishwasher-safe. Alternately, you can hand wash them. Soak the pot first, if needed. Unless the instructions state otherwise, you can usually wash inner pots in the dishwasher like other dishes. Alternately, scrub the pot with soap, hot water, and a sponge or brush. Use the sponge to wipe off any pieces of food. If any stubborn food particles are stuck, gently use a plastic spoon or spatula to remove them. Use a dry towel to wipe all the parts you washed. If moisture remains, leave them on a dish drying rack. Let all of the parts fully dry before reassembling your cooker.
Summary:
Try to locate your product’s instructions. Unplug the appliance and allow it to cool completely. Disassemble removable parts to clean them. Wash the inner pot. Dry all parts before reuse or storage.