Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.

Summary: Keep the underside of your breasts dry. Watch out for potential irritants. Wear a bra that fits you well. Switch to cotton fabric.


All of these things divert your attention from driving, and can put you and others at risk for accidents. If you need to do anything that could inhibit your ability to focus on the road, simply pull over. If you’re half asleep, it will be difficult for you to concentrate on driving. If you catch your eyes starting to close, or you drift, this is a sign you shouldn’t be on the road anymore. Find a rest stop or a hotel so you don’t endanger yourself or others. This will help you to be continuously aware of the drivers that are beside and behind you. Make sure your mirrors are properly positioned to minimize blind spots. Keep an eye out for all traffic notifications, such as speed limit, safety, construction, and hazard signs. These will help guide your driving and lower your risk of accidents.

Summary: Eliminate distractions like phones, loud music, or eating. Pull over if you’re tired. Check your mirrors regularly. Follow posted traffic regulations.


Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.

Summary: Flush the drain with hot water. Repeat. Use gravity and pressure to flush the drain.


Pain is one of the most common symptoms of kidney stones, so you may notice it before anything else. Pain from a kidney stone is usually very sharp and severe and can even be incapacitating. You might feel pain in different places and at different times. If you have kidney stones, then you may feel pain that:  Is near your groin and lower abdomen Is located on the side of your back around your ribs Comes and goes, but will worsen over time Becomes more intense and then less intense Happens when you try to urinate Changes in your urine may also signal that you have kidney stones. To determine if you have kidney stones, watch for urine that is:  Brown, red, or pink in color Cloudy Bad smelling Changes in how often you need to urinate can also signal that you may have kidney stones. You may have kidney stones if you:  Feel like you need to urinate even if you just went Find yourself going to the bathroom more often that is normal for you Sometimes kidney stones may cause you to feel nauseous or even to vomit. If you have been nauseous and/or vomiting, then this may also indicate that you have kidney stones. If you notice any severe symptoms, then you should go to an emergency room as soon as possible to get treatment. Severe symptoms to watch for include:  Severe pain that makes it impossible to get comfortable Pain that is accompanied by nausea and vomiting or fever and chills Bloody urine Having a hard time urinating at all
Summary: Determine if you have any pain that may be related to kidney stones. Check for changes in your urine's color or smell. Identify any changes in urination habits. Pay attention to nausea. Watch for severe symptoms.