Popularity is not some elusive, impossible goal that only the "cool kids" can attain. Being popular is just about having friends and acquaintances, and all this really requires is a kind heart and open mind. Say hello to your classmates, and ask people how they're doing if they feel down. Never reject a potential friendship based on someone's outward appearances or hobbies, as you'll find that most people are friendly if you give them the chance. That said, you should accept that not everyone will be your friend. This isn't your fault, it is their decision. Simply move on, continuing to be polite and friendly, and know that there are many, many more people in the world. You don't need to be super skinny in order to be healthy. Regular exercise is proven to enhance your concentration, well-being, and happiness, and you don't have to do grueling solitary runs to get the benefit. Go for a swim, ride your bike, play a sport, or take a few hikes. You can even adapt many of your hobbies into "exercises," such as taking photography walks or listening to a new album every time you hit the gym.  In general, you should aim for 30 minutes of exercise a day. Grabbing an exercise buddy makes exercise more enjoyable, and it is easier to stick to your schedule. A healthy diet promotes a healthy head of hair, nails, skin, muscles, and mind. Teenagers have fast metabolisms that allow them to eat almost anything without major weight shifts, but a healthy diet will give you greater energy, focus, and general well-being no matter what age you are. Of course, the occasional treat is acceptable, but you'll be surprised how much better you feel on a better diet overall. A healthy diet includes:  Regular meals, including breakfast, lunch, and dinner, every single day. At least 3-4 fruits and vegetables a day. The vitamins and minerals in fresh produce are essential for a developing brain and body. Lean proteins like chicken, fish, eggs, and beans. Eating slowly. Wait 10 minutes before getting seconds, as it takes your body time to realize that it is full. This will eliminate over-eating. Cutting back on fast food, sugary sodas and candies, and fatty foods like pizza and fried options. Do things on time, and never ever leave your room messy. If you're happy and organizes at home, the happiness will be reflected everywhere else in your life. Moreover, research has shown that an organized and clean physical environment can help you defeat stress and feel more in control mentally as well. Take 10-15 minutes once a week to relax, put on some music, and tidy up. If you just do a little a week it will keep you ahead of the dreaded "deep clean." Read books, check out the news, and make an effort to see the movies, plays, and events that appeal to you. One of the best parts of being a teenager is the feeling of constant growth that comes with being young. The best way to keep this feeling alive is to expose yourself to as much new material as possible. Teachers and school are great for this, but you should also follow your own passions. Where does your mind lead you? This is often the stuff that will make you happiest. It can also open the doors for your future, and show you potential careers or goals for life.
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One-sentence summary -- Be open and approachable to find a wide-ranging group of friends. Follow a fitness plan. Eat healthy foods. Keep your room and space organized to keep your brain organized. Spend a little time each day expanding your mind.

Q: The worst thing you can do in a conflict is reacting right away. If your sister hurt your feelings, pause before reacting. Take a few deep breaths and try doing something like counting to five. This will prevent you from blowing up at your sister, potentially making the situation worse. Use your words to handle conflict. Do not scream and yell, as you are not really communicating. Never resort to physical violence, as this will only make things worse. You also do not want to accidentally hurt your sister during an argument.  Let your sister know that she has hurt or upset you. Use simple language to explain the unacceptable behavior instead of getting angry in return. For example, say something like, "Ella, do not pinch me. Pinching hurts." This is more effective than yelling or pinching back. Certain topics may simply cause arguments. Maybe your sister dislikes discussing something at school. Maybe there's an issue you simply disagree on. If certain topics tend to only lead to conflict, you may be better off avoiding them. No one sees eye-to-eye on everything all the time. If you're having trouble managing an issue with your sibling, talk to a parent. Your parents want you and your sister to get along. They will be happy to mediate if the two of you are having an issue.  Do not bring it up in a negative way. You do not want your parents to think you're being argumentative or mean. Present yourself as wanting to resolve the issue rather than get your parents on your side. For example, say something like, "Dad, I'm having trouble with Sophie lately. Can you give me some advice on how to talk to her about how she read my diary?"
A: Think before reacting. Express yourself with words. Avoid topics that lead to conflict. Talk things out with a parent.

Article: A degreasing solution is recommended for oily or heavily handled silver. If there is oxidization on the surface, you may need to place the silver in a pickle solution before soldering. Optionally, you may use 1000 grit sandpaper to make a rougher surface for joining. Prepare the flux according to instructions on the packaging, if it is not ready to use. Use a small paintbrush to apply this flux onto the silver object(s). Some people apply flux only where the solder will be present, in order to limit the amount of solder that flows to the wrong place. Others prefer to apply the flux over a larger area to minimize the risk of fire damage, but this is not recommended for beginners. Using a small amount of flux in a separate container is recommended, as repeatedly dipping a brush into the original bottle may add dirt and affect its function. Lay the two components next to each other on the soldering brick. Position them exactly as you want them to be joined, noting that they must be physically touching to be joined properly. Use a pair of tweezers to pick up a solder chip and gently place it on one end of the crack or gap to be joined. Once melted, the solder will be drawn by the heat anywhere flux was applied, so you do not need to cover the entire length of the gap. Light your torch and adjust the heat to its highest setting. Begin by holding the torch about 4 inches (10 cm) away from the joint, moving it constantly in small circles to ensure even heating of all components. Slowly move the flame closer to the joint, focusing on the metal objects near the solder, not the solder itself. When the solder reaches its melting point, it will quickly melt and be pulled onto the fluxed areas of the silver.  If one of the objects to be joined is thicker than the other, heat the thicker object from the back until the solder starts to melt, then heat the thin object briefly.  Use tweezers if necessary to hold the objects in place, but place them on the far end of the silver, away from the flame. You may need to hold down small, thin areas of the silver to provide a heat sink, preventing the thin area from melting. Let the object cool for a minute, then cool it further by dipping it into a water bath. The "pickle" solution described in the work area section is an acidic bath used to clean the jewelry after soldering. Lower the silver into this bath using copper tongs, and leave it for a few minutes to remove the flux and oxidization. Avoid all contact with your skin, clothing, or steel tools, as the pickle bath can be corrosive. Rinse the newly joined silver with water.  Pat dry with a clean cloth. If the process was completed correctly, the silver should remain joined permanently.
Question: What is a summary of what this article is about?
Clean the silver. Apply flux to the joint. Position your silver components to be joined. Position the solder onto the joint. Heat the objects until the solder melts. Dip the object in water, then immerse it in a pickle solution. Rinse the silver.