Q: If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditions like arthritis. Scale back your activities to accommodate your needs. Replace high-impact activities with those that are easier on your knees. Low-impact exercises, like swimming, will keep inflammation reduced and will increase your overall health.  Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Daily low-impact exercise will help your knees to heal over time. Inflammation in your knee can be connected to general inflammation in your whole body. To reduce the amount of inflammation you are experiencing, try eating anti-inflammatory foods. Some of these include:  Tomatoes Olive oil Green, leafy vegetables, including spinach, kale, and collard greens Nuts Fatty fish, including salmon, mackerel, tuna, and sardines Fruits your weight. Pressure on an inflamed knee can further inflame it and can decrease its ability to heal. If you reduce the weight it has to carry on a daily basis, this can increase its ability to heal effectively. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise.
A: Eliminate activities that are hard on your knees. Start doing activities that are good for your knees. Eat an anti-inflammatory diet. Reduce

Q: Use these commands to change the size of the text that displays in a channel.  Mac: ⌘++ or ⌘+-  Windows: Ctrl++ or Ctrl+- These commands open the Quick Switcher, which you can use to quickly move between different active chats.  Mac: ⌘+K  Windows: Ctrl+K Similar to the Quick Switcher, these shortcuts open the DM Quick Switcher, which allows you to navigate quickly between your direct messages according to their frequency of use.  Mac: ⌘+⇧ Shift+K  Windows: Ctrl+⇧ Shift+K These commands will allow you to move between channels based on their recency.  Previous: Alt+↑  Next: Alt+↓ This command is similar to the last one, but allows you to navigate specifically to unread messages.  Previous: Alt+⇧ Shift+↑  Next: Alt+⇧ Shift+↓ This command will allow you to navigate by the recency of the last message in the chat.  Mac: ⌘+[  Windows: Alt+← This command will allow you to navigate by the recency of the last message in the chat.   ⌘+]   Alt+→ From here, you can modify your chat's display and other settings.  ⌘+, The right pane shows you all files that have been sent within a particular channel or chat.  Mac: ⌘+.  Windows: Ctrl+. The Channel info pane contains information about the members, messaging and creation history of all channels in a particular team.  Mac: ⌘+⇧ Shift+I  Windows: Ctrl+⇧ Shift+I Your recent mentions list is a list of all of the times another team member has tagged you in a message. Opening this list can be a useful way to keep track of any action items you may or may not have completed.  Mac: ⌘+⇧ Shift+M  Windows: ⌘+⇧ Shift+M The team directory displays the contact information of all of the members of a team.  Mac: ⌘+⇧ Shift+E  Windows: Ctrl+⇧ Shift+E The channel browser allows you to navigate through all of the existing channels in a team.  Mac: ⌘+⇧ Shift+L  Windows: Ctrl+⇧ Shift+L If you "star" items to mark them as important, this is a way to see all of these items at once.  Mac: ⌘+⇧ Shift+S  Windows: Ctrl+⇧ Shift+S Use this command to find a particular message in a channel, or to search all instances of a word or phrase being mentioned. After entering the phrase into the command bar, each instance will be highlighted in the channel.  Mac: ⌘+F  Windows: Ctrl+F
A: Change your font size. Open the Quick Switcher. Open the Direct Message Quick Switcher. Navigate to your previous or next direct message or channel. Navigate to your previous or next unread Direct Message. Navigate to the previous channel in your history. Navigate to the next channel in your history. Open your preferences. Toggle the right pane open or closed. Open the Channel info pane. Open Recent Mentions. Open Team Directory. Open the channel browser. Open Starred Items. Search the current channel or conversation.

Q: Express your sadness to your friend but explain that it’s something that you’re working to get through. Explain that you may be distant until you can fully get over your negative feelings.  You can say something like, “To be honest with you, it hurt my feelings when I found out you and Jen were dating. When I found out, it made me feel insecure and upset, but I’m working on feeling better about it.” If you suspected your friend and your ex were interested in each other during your relationship, it's okay to admit you suspicions to your friend. Hear out what they have to say before jumping to conclusions. It's okay to tell your friend how you feel. If you wish that you'd had a heads up about the relationship, it's okay to tell them that. If you feel angry or betrayed, make sure that your friend knows but make sure not to lose your cool. An honest conversation will make you feel better and give them a better understanding of where you stand.  If your friend doesn't take the conversation well, keep your cool by regulating your breathing and paying close attention to what they have to say.  You can say something like, "I just wish that you and Maron would have told me that you were thinking about dating so I could prepare myself. I'm still not over him." If conversations about your ex gives you negative emotions, it’s best to avoid conversations about them. Speak to your friend and ask them to avoid talking about their new relationship if possible. This may help you maintain the friendship and could make you feel better about the situation.  You can say something like, “Conversations about Jen make me feel awkward. Would you mind avoiding talking about her for right now?” If you don't get emotional when speaking about your ex, it might be a sign that you're over the relationship and can talk about them again. If you get over the past relationship, you can say something like "Remember when I said I didn't want to talk about John? I'm over it now, so if you want to talk about him, I don't mind." If you have to, take some time away from your friend so you can heal. Let your friend know that you still value your friendship, you just need a little time and distance to heal and process your feelings. If you find out that your friend is dating your ex, you might feel the urge to dish the dirt on your ex or sabotage the relationship. Ultimately, however, this could just end up damaging your relationship with your friend. Think carefully before sharing any information about your ex with your friend, such as details of your relationship or your ex’s previous dating history. Ask yourself whether sharing this information will accomplish anything positive.
A:
Have a conversation with your friend about your feelings. Be honest with your friend. Ask your friend to avoid talking about the relationship around you. Resist the temptation to badmouth your ex.