INPUT ARTICLE: Article: It is important to go into the websites to change your account settings, because if you only unsubscribe in an email, it will only stop you from receiving one type of email notification. In addition, you will continue to receive other emails from the website. For example, Twitter and Facebook are examples of websites that will send you multiple notices. On Facebook, Twitter, and many other sites, the settings tab is in a drop down menu located in the top right corner of your home or profile page. Click on the small profile picture in the upper right hand corner of the screen. Then click on the Settings tab in the drop down menu . The notifications tab will most likely be on the left hand panel of your screen. It is halfway down the list of notifications options listed on both Twitter and Facebook. You will see other other notifications settings, for example, you can also change the web notifications settings. Ignore those and go to your email notifications. You can turn off the more frequent notifications. For example, when someone comments on posts you are tagged in. On the other hand, you can choose to keep notifications that you do want to receive. For example, you can choose to keep some notifications turned on, like when someone adds you as a friend. Turn off all notifications. If you want to turn them all off at once, you can also do that. At the top of your Notifications page, check the box to only receive emails about your account, security and privacy. To turn off all emails on Twitter, click on the blue button that says Turn off. If you are also receiving spam on your phone, unsubscribe from the notifications you are receiving. Either above or below the tab Email Notifications you will see a tab for Mobile.  If you want to continue receiving particular notifications, do not click on the notifications you like to continue to receive. If the mobile notification page asks for your phone number, do not enter your number. You are not receiving their notifications through your mobile phone. Even though your email notifications may appear on your phone, those have now been handled.

SUMMARY: Log into the accounts that send you multiple email notifications. Go into your account Settings. Click on the Notifications tabs. Go to your Email Notifications tab. Unsubscribe from the notifications you don't want to receive. Click the mobile notifications tab and unsubscribe.

In one sentence, describe what the following article is about: A vertical garden, like any other type of garden, needs to be planted in an area with good soil drainage and the right combination of shade and sunlight. Figure out what conditions the plants you're growing need to thrive, then choose a suitable area in your yard or on your patio.  Most vertical gardens do well with a lot of sunlight. Pick a spot close to a wall if you want your garden to eventually climb the walls of your house. If you're using a trellis, a stake or a pole, be sure to bury it deep in the ground so that it doesn't wobble or fall over. Remember that the garden will get heavier as it grows, and it will need a solid foundation that can stand up to wind and rain. Use a post driver to push your metal or wooden posts deep into the ground. Taking into account the individual needs of the plants you are using, plant seeds or seedlings in holes spaced around the base of the trellis, pole or other structure you are using. Make sure they aren't too close to each other or the structure so that they'll have room to root and grow. ing to their needs. Make sure they get adequate water and that you fertilize them, protect them with mulch, and take other measures they need to grow healthy and strong. When the seedlings get a few inches high, it's time to train them to wrap around the structure you erected. Gently wrap the stems of the plants around the base of the structure, taking care not to bend or break them. Use ties to hold the stems in place as they grow.  Don't tie the stems too tightly. This prevents them from growing properly and may actually damage the plant. As the stems begin to grow and wind around the structure, continue using ties to train them to grow in the direction you want them to grow. For vines like hops, tie a string to the trellis a few feet above the ground, and stake it to the ground near the plant. Train the plant up the string until it reaches the trellis. If you are using metal or other slick types of materials, run the string all the way to the top so the vines have something to grab onto.
Summary: Pick a good spot. Make sure the garden structure is stable. Plant around the base of the structure.  according to their needs. Train the plants.

INPUT ARTICLE: Article: earn to manage your money. You may be able to earn some money through a part-time or seasonal job or be given an allowance by your parents. Even though you may not have any serious financial commitments like rent or children, you should learn to manage your money. Create a budget for the money that you have and set some small savings goals so that you don’t have to ask your parents for more money before your next payday.  Try asking your parents if they would be willing to teach you about basic money management, or look into a community course where you can learn basic money management skills. If you get a weekly allowance, list out all of your expenses for that week. Make sure to include gas, food, or money needed for activities. What is left over is money that you can spend or save for things you want. Resist giving into peer pressure to go somewhere and do something that you cannot afford to do. Keep a log of your spending and income to help stay on budget. Throughout your childhood your parents probably cooked for you and helped you make wise food choices. As you grow up, it is important to start to make some of these decisions for yourself. You need to resist the temptation to eat only junk food when your parents are not around.  Remember to eat a balanced diet that includes a variety of vegetables, fruits, grains, proteins, and dairy products. Resist the urge to skip meals when you are running short on time. Learn to make wise dietary decisions by helping your parents prepare meals or grocery shop for your family. You probably had a bedtime when you were younger. However, as you get older, your parents will probably allow you to make more decisions, including what time you go to bed. Don’t be tempted to stay up all night, especially if you have to wake up early for school or work the next day. Not only is adequate sleep crucial to doing well in school, it is also an important part of your health and development. In your teenage years, you need between eight to ten hours of sleep per night. It is also important to go to sleep and wake up at about the same time every day. This will give your body a chance to perform important tasks, such as healing and detoxifying, which usually occurs between 11pm and 3am. Staying physically active is important to maintain a healthy weight, flexibility, and reduce stress. You may get plenty of physical activity through PE classes at school or extracurricular activities such as sports or dance. If not, it is important to incorporate about 60 minutes of physical activity into your daily routine. Log your daily physical activity in a notebook or using a smartphone app to help you stay on track.  Take a walk. Go on a bike ride. Do chores such as vacuuming or gardening. Play frisbee with some friends.

SUMMARY:
. Make wise dietary decisions. Get enough sleep. Develop a routine of daily physical activity.