Bend forward and let the arm that was operated on passively hang down. Then, pick up your garment with the hand of your unaffected arm and gather it from the bottom edge to the neck hole. Without using the arm you had surgery on at all, use your other arm to pull the correct sleeve onto the arm that’s been operated on. Pull it all the way up you arm and over your shoulder. It’s typically easier to slide your shirt over your head if you do so while standing up. Use the arm that didn’t undergo surgery to pull the garment down over your head through the neck hole as you stand. Bring your unaffected arm up through the inside of the garment toward the remaining sleeve. Push your arm all the way through the sleeve. At this point, your shirt is likely on properly, but bunched up around your abdomen. Use only the arm that wasn’t operated on to grab the bottom edge of the shirt and gently pull down so that it’s no longer bunched. To take the garment off, use your unaffected arm to grab the bottom edge of the garment and bunch it up toward your chest. Then, bring this same arm toward you inside the shirt in order to get it out of the sleeve. Bend over at the hips as you pull the garment up over your head with your unaffected arm. Finally, work the garment down your affected arm with your unaffected arm.
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One-sentence summary -- Bend at your hips and gather the garment in your hand. Use your unaffected arm to slide the correct sleeve up the affected arm. Slide the shirt over your head and stand up. Push your unaffected arm through the remaining sleeve. Pull your garment down with your unaffected arm. Reverse this process to remove the shirt.


It is best to do this before separating sections of hair, as the part you create will stay put once you do the twists, and trying to adjust it afterward can be difficult. It is recommended to dip the ends in olive oil or Jamaican castor oil after the water dries so as to lock moisture into the ends, preventing them from drying out. Allow to dry naturally once more.
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One-sentence summary -- Part your hair as desired. Treat the ends with oil.


Ideally, you and whomever you’re arguing with can conclude the conversation on a positive note.  In order for this to occur, you’ll likely both need to adjust your positions and metaphorically give up a bit of ground.  Be sure you understand the perspective or position of the other person.  There may be more to what they’re saying than you’ve considered. Be clear and direct about your own position, and make sure you are clearly understood. Offer possibilities that consider both person’s contributions. Especially in regards to matters of opinion, understand that many minor arguments simply do not need to be resolved. Even if a perfect compromise doesn’t present itself, respectfully communicating your needs to one another can help keep a disagreement from worsening into a more serious argument.  Make sure you both have the opportunity to clearly and calmly state what you feel needs to happen. Respectfully and quietly listen to the person you’re arguing with state their needs as well. Only after you each understand that the other needs can you talk flexibly about solutions that might give each of you enough of what is needed. As a general rule, questions will help move an argument towards a resolution much better than statements. More to the point, questions will help you both recognize the root cause of the argument, which must happen before you’re able to resolve the conflict.  Questions can be simple and straightforward, such as: “Why are you upset?” or “Do you understand why I am upset?” More generally, if it becomes clear that you are not on the same page, consider asking, “How are you seeing this situation?” Recognize that you don’t need to – and likely will not – agree with everything everyone says.  You do need to listen.  Allow them to say their piece, while facing them and affirming that you are listening with positive body language.  Allowing one another to speak will also help you both feel heard. Re-affirm that you are listening by saying things like “I get that,” or “I understand.” After listening to someone’s response to a question, paraphrase what they said and repeat it back to them, to make sure you’re both on the same page. In the interest of resolving an argument, and simply in terms of having a respectful conversation, you must admit your responsibility for an argument that has developed.  “I” statements can help you reflect and verbalize your acknowledgement.  Admit negative sentiments or feelings by saying, “I’m feeling pretty uncomfortable about this right now.” Avoid statements that may sound as though you’re blaming the other person about the argument, such as, “You seem upset about this.” When recognizing your own fault in allowing an argument to escalate, avoid all accusatory language by focusing on how you’re feeling.
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One-sentence summary -- Be ready to compromise. Take note of each other’s needs. Ask about anything that is unclear. Listen! Acknowledge your role in the argument.


” Whenever dealing with mold on clothing—or any other type of fabric—always launder on hot. Hot water is effective at both killing and removing mold, whereas warm or cold water will be ineffective. Only use bleach on white clothing, since it will fade or remove the color from dyed fabrics. If the moldy item of clothing is colored, you’ll need to try a different method. Once your laundry machine has mostly filled with hot water, add laundry detergent as you typically would. Once the detergent has started to foam, pour 1 cup (237 mL) of bleach into the water. If your laundry machine has a receptacle specifically labeled “bleach,” pour the bleach in that opening.  Manufacturer’s recommendations can vary concerning how much bleach to add to a load of laundry. If your bleach recommends using more or less than 1 cup, follow the instructions given on the packaging. Once you’ve added detergent and bleach, let the machine finish filling with water, and add your moldy clothing. Once the load has finished, the mold should be removed from the clothing. If the mold has not been removed after laundering, do not dry the clothing. Drying will not remove the mold.
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One-sentence summary --
Run your laundry machine on “hot. Add laundry detergent. Add bleach to the laundry. Run the laundry load as usual.