Q: An energizing breakfast can help your body maintain energy throughout the day. Always eat breakfast shortly after getting up. Opt for a healthy breakfast that will leave you feeling energetic and refreshed.  Choose a breakfast that contains healthy carbohydrates and high quality proteins, as these help power your body. For example, have a slice of whole wheat bread with two hard boiled eggs. As your body requires many servings of fruit and vegetables to function, try having a piece of fruit or a serving of veggies with your breakfast as well. Dehydration can leave you feeling groggy, so do not neglect your water intake. Try to have a glass of water with meals and sip water throughout the day. Keep a water bottle near you at all times and periodically take a sip. You should also take advantage of any water fountains you see during your day. You should eat protein at meals and snack on it throughout the day. Protein is great fuel for the body as it keeps you feeling strong and energized. However, the kind of protein you choose matters. When selecting proteins, go for healthy choices.  For meat, go for sources like lean meats, protein, and fish during meals. You can also snack on vegetarian sources of protein, like nuts, low-fat dairy, and yogurt. Many people believe carbohydrates make you feel groggy. However, your body actually needs carbohydrates to maintain energy. Refined carbs, like white breads, can diminish your energy. However, healthy and complex carbohydrates can help you maintain your energy throughout the day.  Read nutritional labels. Go for carbohydrates that contain plenty of fiber. Opt for whole grains and whole wheat when you can. Have half a whole wheat bagel for a snack instead of half a bagel made from white bread, for example. Keep snacks on hand to have when you feel hungry or low energy. Healthy snacking can help give you an energy boost when necessary, which can help you maintain high energy throughout the day.  Yogurts, fruits, vegetables, and mixed nuts are great options for healthy snacks. You should avoid snacks high in sugar or consuming highly processed foods. These types of snacks are unlikely to give you an energy boost.
A: Eat a healthy breakfast. Drink water throughout the day. Opt for healthy protein. Choose healthy carbs. Snack smart throughout the day.

Q: Keep the pot on a windowsill or the floor near a glass door. Make sure the spot is in an area where your cat frequently goes. The light will help your grass multiply after your cat eats it. If you have a soil substrate, feel the topsoil to see if it’s moist to the touch. If not, use your spray bottle until it’s damp but not so much that it forms pools of standing water. If you’re using grow stones, check the water level inside your container. If it’s below half full, fill it with water so until it’s just below the filter. Be careful not to overwater your grass since it could die if there’s too much. If your grass gets too long, your cat may be able to pick up the plants and destroy the grass pot. Use a pair of gardening snips to trim the grass until it’s 4–6 in (10–15 cm) tall. Cat grass doesn’t reproduce or stay alive for much more than 2-3 months. When you see your grass turning yellow or drooping, remove it from the pot and replace it with new seeds. Within a few days, you’ll have a new pot that’s growing healthy cat grass! You don’t need to replace the grass after your cat chews it all since it will grow back quickly until they start to die.
A: Keep the pot in an area of your home with natural light. Water the grass regularly so it stays moist. Trim the grass between 4–6 in (10–15 cm) when it gets too long. Plant new seeds when the grass starts to yellow or wilt.

Q: Many travelers experience jet lag after traveling, especially if the trip crossed one or more time zones. Jet lag can affect your ability to sleep on a normal schedule, and that lack of sleep quality and/or quantity could contribute to feeling disoriented and depressed that your vacation is over.  Get yourself re-acclimated to your home time zone by getting up and going to bed several hours earlier or later (depending on which way you're traveling) for several days before you plan on returning. Try to stick to your usual sleep schedule from home while on vacation, if at all possible. Staying on schedule can help make the transition back to your normal life a little easier. Avoid all alcohol and caffeine for at least three to four hours before you plan on going to bed. Having a workout routine that you stick to while you're traveling can help keep you in shape and reduce stress and fatigue. If you continue that workout regimen after you return from your trip your body will have a sense of physical stability. Exercise also releases endorphins, which can help fight depression as well.  Exercising while you travel may seem daunting, but with a little planning it can be very easy to accommodate. Pack a pair of athletic shoes and some workout clothes, or put on your swimsuit and swim laps in the pool. The hardest thing to adjust to when coming back from a trip is returning to your normal work/school schedule. However, if you give yourself a day or two to acclimate back to your normal routine, you can make that transition much easier.  Even if you haven't crossed any time zones, it can be difficult to adjust to your day-to-day routine after the fun and spontaneity of a vacation. If at all possible, try to return to work on a Tuesday. That way you'll skip the hectic nature of a Monday workday and you'll only have a four-day week to return to. If you plan on resuming work on a Tuesday, make sure you return home on Saturday or Sunday at the latest.
A: Adjust your sleep schedule ahead of time. Exercise while you're on vacation. Schedule your return trip with a few days to acclimate.

Q: You might have a family background where everyone married their high school sweethearts. Or, you might come from a culture where you don't have multiple boyfriends but court with the intention of marrying someone. Take note of your own personal background when deciding if it's time for a serious relationship with a boy.  Your religion or culture might have specific opinions on things like sex or birth control. While it may sound fun to rock the boat and do something rebellious, keep in mind that the rules you know might be in place to keep you safe. Remember, you are your own person and can have your own ideas and opinions. However, it may be in your best interest to respect the rules and culture around you. Whether you choose to go along with what everyone around you is doing or go off on your own about having a boyfriend, keep in mind that your choices will still impact others. Your own town or school might have different ideas about dating or when it's best for someone to have a serious boyfriend. You can go along with those practices if you want, but keep in mind that just because everyone is doing something, doesn't mean that it's the best idea for you. For example, if all the boys in church group don't date until they want to get married, it's best to wait for them to ask you out instead of trying to force a relationship. Someone like a pastor, priest, or guidance counselor can be a good resource and person to talk to if you're ever in a difficult situation. Sometimes it's best to wait to have a boyfriend if marriage is the main focus of your family's culture or religion.  Some organizations or even schools sometimes have rules about dating. It's best to respect those guidelines about relationships so you don't get yourself into trouble.  It may seem fun to be rebellious or edgy, but having a boyfriend for the sake of breaking rules or making a point is unhealthy.
A:
Consider the culture you grew up in. Observe the area that you currently live in. Talk with a mentor about having a boyfriend.