In one sentence, describe what the following article is about: You can either create a template using graph paper or find a free template online. You can use as many different patterns/colors of fabric as you like to make your quilt. Use a rotary cutter and a self-healing mat to achieve squares as precise as possible. Use a sewing machine to sew the squares into your desired pattern. Sew the three layers together with a simple stitch in each corner of the quilt. You will remove this stitch later. Fusible batting needs to be ironed to the other two layers, but regular batting does not. Follow the seams in the quilt block and keep a 1/4-inch seam allowance between your stitching and the seam. You should be able to easily cut out the stitches using scissors. Sew long strips of fabric to the outside border of the quilt to create a more complex, polished pattern.
Summary: Choose your template and your fabric. Transfer your template to your fabric and cut out the squares. Sew each square together leaving a 1/4-inch seam allowance. Baste the quilted squares, batting, and backing together. Sew the quilt together starting from the middle and working out. Remove the temporary stitches that you used to hold together the three layers. Add borders to the quilt if you want them.

. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.
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One-sentence summary -- Do a yoga camel pose Do the garland pose in yoga . . Do a downward facing frog exercise

Q: While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers generally warm up their voices before performing, amateur singers have a tendency to wear out their voices by singing too loudly and out of pitch. Spend an evening doing karaoke with friends to enjoy yourself while trying to lose your voice. The act of projecting your voice to fill a room or hall is very likely to cause bruising or swelling of your vocal cords, resulting in temporary laryngitis. Coughing or clearing your throat can put a strain on your larynx, diminishing your voice. Excessive coughing commonly causes laryngitis, either in the short term or long-term. To lose your voice fast, prompt yourself to cough, or clear your voice repetitively until it becomes hoarse and raspy. Lose your voice in a fun way by attending a loud concert or sporting event. Get into the action and cheer, sing along, or scream as much as possible. While losing one's voice is often considered a downside of these fun experiences, it can be seen as a success when that is your ultimate goal. Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion.
A: Whisper as much as possible. Growl often. Sing karaoke. Clear your throat or cough. Attend a concert or sports event.

Problem: Article: There are a few basic parts of the extension ladder that you should be familiar with before you attempt to use it. Here are the most important:  The safety shoe or foot of the ladder consists of the pads that are designed to be in contact with the ground when the ladder is in use. These typically will swivel or rotate slightly in order to be make better contact with the surface the ladder is on. The fly section is the portion of the extension ladder that will be extended upward. This is the portion that you will climb as you get closer to the top. Additionally, it should be noted that some extension ladders have a two-part fly (and three primary ladder components in total). The base section is the portion of the extension ladder that will remain in place. When you begin to climb the ladder, you will start out on the rungs of this section. The rung lock is attached to the fly and is used to keep the fly in place by fitting over the top of a rung of the base or fly section underneath. It will essentially act as a bracket, and the fly will not be able to slide down after weight if put on it. The rope and pulley are used to extend the largest of extension ladders. Smaller ladders do not have this component, but larger ones are essentially unusable if this is broken. Serious injuries resulting from the use (or misuse) of extension ladders are so common that they have developed a bit of a reputation. Knowing how they earned that reputation--and how those accidents could have been prevented-- can help you stay safe.  Extension ladders typically only have two points of contact with the ground. Some varieties of smaller ladders fold out to create four separate points of contact with the ground. Extension ladders typically have nothing other than the "feet" or "shoes" on the two side rails. Consequently, they can be a bit unstable. Extension ladders are among the tallest available in retail sales outlets. It is not merely that their height makes for longer falls (though that is true as well). Instead, the height only accentuates the preexisting instability issues. Think of the ladder as a lever. When you climb the ladder, the weight is actually moved closer to the end of the lever. People commonly misuse extension ladders. Because of their instability issues, there are certain precautions that must be taken. First, two people must be involved in the use of the ladder. When one person climbs, another must be available to "foot" the ladder (hold it in place). Secondly, the ladder cannot be used a vertical or near-vertical angles. Instead, they must bed tilted or leaned on to another object for support as a person climbs to the top (more on this in a moment). This will minimize the "leverage" issue previously noted.
Summary:
Familiarize yourself with the parts of the extension ladder. Understand why extension ladders are considered dangerous.