Problem: Article: These will be the surface of your Quad Steps. You can make these any size you want, but this is an ideal size for training for Ninja Warrior. A standard size sheet of plywood is 4 by 8 ft (1.2 by 2.4 m). If you cut your squares into 2 by 2 ft (0.61 by 0.61 m) pieces, you should only need 1 sheet of plywood. The standard size board for framing is 2 by 4 inches (5.1 by 10.2 cm) but you can use whatever lumber you have on hand, as long as it is weather-treated and is free of any cracks or soft spots. Place 8 sections of wood in one pile to be used for framing, and the remaining 8 pieces of wood in another pile to be your kickstand boards, which are used to hold the Quad Steps upright as you jump across them. You want the kickstand to rest flush against the platform to hold the platform at an angle. Each cut should start about 1 inch (2.5 cm) from the corner of the board. Carefully use a saw to make these cuts. Always use caution when using a saw. Wear safety goggles and keep your hands free from the blades. The framing pieces should be turned up on their sides and should be touching the outside edge of the plywood. Use 4 2 in (5.1 cm) wood screws for each framing board to ensure they are secure, for a total of 8 on each platform. The kickstands should rest against the framing wood at the corner of the platform. When you have the kickstands aligned with the platform, the whole assembly should stand upright, with the platform propped about 45 degrees off of the ground. Make sure that the kickstands are mounted securely, since they will support most of your weight as you jump. Now, enjoy your Quad Steps! If you want to adjust the angle of your Quad Steps later on, use a bolt when you’re attaching the kickstands instead of a screw.
Summary: Cut a sheet of plywood into 4 2 by 2 ft (0.61 by 0.61 m) squares. Cut 16 2 ft (0.61 m) sections from lengths of lumber and divide them. Cut off 1 corner of each kickstand board at a 45 degree angle. Lay 2 pieces of framing wood and the plywood on top of each other. Attach the plywood to the framing boards with wood screws. Angle the platform and 2 kickstand boards so they are flush together. Attach each kickstand board to the framing board with a long wood screw.

Problem: Article: Try over-the-counter pain relievers, including NSAIDs like ibuprofen, Motrin, and Naproxen, if your healthcare provider approves them for your use. If these do not relieve your pain, your healthcare provider may prescribe a stronger pain reliever or refer you to a pain clinic.  If you don't experience any pain, then you do not need to take pain relievers. Always discuss any medications you are taking or plan to take with your healthcare provider and pharmacist to ensure that they are appropriate for you and will not interact with your other medications. Medications that are normally used to treat epilepsy can also be used to treat nerve pain brought on by neuropathy. These medications include Gralise, Neurontin, and Lyrica. Your healthcare provider can determine if they are right for you.   These medications can cause drowsiness and dizziness.  Try pain relievers before turning to an anti-seizure medication. Topical treatments that can help with nerve pain include capsaicin cream and Lidocaine patches. Capsaicin cream contains a substance found in hot peppers that can help relieve symptoms of neuropathy when it’s absorbed through the skin. Lidocaine patches offer pain relief but require a prescription from your healthcare provider or a pain clinic.  Only use these medications under your healthcare provider’s supervision. Capsaicin cream can cause skin burning and irritation at the application site, which usually goes away after 2 to 4 weeks of continued use. If it does not, you may want to consider a different treatment. Lidocaine patches can also cause side effects, including drowsiness, dizziness, and numbness in the area around the patch. Some antidepressants reduce how much pain you feel by altering the chemical processes in your brain. Your healthcare provider can help you decide if this option may work for you.  If you use an antidepressant, you may experience side effects, such as dry mouth, nausea, drowsiness, dizziness, decreased appetite, and constipation.  Only use antidepressants under the supervision of your healthcare provider. TENS stands for Transcutaneous Electrical Nerve Stimulation. A healthcare provider or nurse will place electrodes on your skin. During the therapy, a gentle electric current at varying frequencies will travel through the electrodes and into your body, stimulating the nerves. This stimulation should reduce the amount of pain caused by your nerves.   TENS therapy is usually given daily, with treatments lasting for 30 minutes. Your healthcare provider or therapist can provide you with a portable machine and teach you how to use it at home.  Your healthcare provider should monitor your usage of a TENS machine. This treatment can help lower your immune response, which will reduce inflammation in your body that is causing your symptoms. While it sounds complicated, you will just need to allow a healthcare provider to draw your blood and remove the antibodies and proteins. They will then inject the clean blood back into your body. If you’ve experienced muscle weakness or are recovering from walking issues, a physical therapist can help you retrain your muscles. You may be able to maintain your mobility or correct issues with your walking. They can also help you adjust to your adaptive devices, such as hand or foot braces, a cane, a walker, or a wheelchair. If your neuropathy is localized to 1 area, a tumor could be putting pressure on your nerves. While the tumor may be benign, it should be looked at by your physician, and biopsied and removed by a surgeon if necessary.
Summary: Take pain relievers if your pain is serious. Ask for an anti-seizure medication if pain relievers don't help. Use topical treatments to help relieve symptoms without oral medication. Take an antidepressant if your nerves are over-stimulated. Try TENS therapy to help relieve pain. Use plasma exchange therapy if inflammation is the cause. Complete physical therapy if your muscles have become weak. Consider surgery if the neuropathy is caused by pressure.

Problem: Article: There are parts of the game where you will not be under the immediate threat of zombies. For the duration of these parts, you must do certain things in order to progress, such as exploring every area to uncover bits and pieces of the story.  You can gather information, read notes, gather food, and even find weapons if you explore properly. You are almost always required to collect all items in any given scene to progress. In certain cases, however, discovering everything is optional and not required to progress to the next part of the story. There are chances to stumble into a small event, such as eavesdropping into someone's conversation, if it pertains to the story. Do everything you think is possible, such as give the food you find to your allies or sit next to them and talk. Eventually, you will hear more of their side and gain objectives for your next mission. Using Lee, you have the option to come off as strongly to one side, strongly to the other, or neutral. This is affected by the choices that you make, in addition to affecting your relationship with Clementine.  Whether or not Clementine is your Lee's first priority is your decision. Every decision you make may or may not hold consequences, so take care if you don't want somebody to be unhappy with you. Choose what you believe is right, then move on. This game is tailored to your choices. Though the first season always has the same ending, how you get there is entirely up to you. There really is no right or wrong choice in this game. The game's setting presents a moral grey area, so be confident in the choices that you make.
Summary:
Explore every area. Be a model citizen or an antihero.