In one sentence, describe what the following article is about: Don't tell anyone in the cult that you're planning to leave. They may try to talk you out of it. If you're living in a "compound", they may also start watching you more closely, so you'll have fewer opportunities to escape. Participate in activities as usual to avoid arousing any suspicion. Be careful about trusting other people in the group. Even if someone seems to be on your side, they may have a change of heart and tell the other members about your plans later. Unless you completely cover your tracks, you can expect to hear from other members of the cult after you get away. Keep these interactions as brief as possible and write down the details of each one. If it is legal where you live, consider recording any conversations you have.  Your log of interactions will help back you up if you need to contact law enforcement. The cult will probably try to convince you to come back. Plan your responses ahead of time so you aren't tempted to give in. You can say something like, “I don't want to be part of the group anymore. Please stop contacting me.” Don't contact other people who are still in the group and try to talk them out of their beliefs. It won't work, and you could get drawn back into the cult yourself.  Instead, focus on rebuilding your own life, so you can be a good example for anyone else who leaves the cult in the future. People who are experiencing doubts might approach you--that will be your opportunity to help them. If your mom, dad, siblings, and/or other family members are a part of the cult, it may be especially difficult to not communicate with them. However, you may need to cut contact completely in order to keep yourself safe and separated from the cult. If members of the cult are harassing, threatening, or stalking you, talk to the police. You should also get the authorities involved if anything illegal is happening in the cult, or if you think the cult may be endangering other people. For instance, if people in the cult are being physically or sexually abused, you should let the police know.
Summary: Keep your plans secret. Document your interactions with group members after you leave. Focus on yourself instead of trying to rescue other people in the cult. Decide whether to involve law enforcement.

In one sentence, describe what the following article is about: They are usually held in place by four bolts that you can see from under the car. They may be held in place by fasteners at the bottom and brackets at the top.  This includes the trim and kick panels.  Look for everything you can see or feel. Roll it up and be careful with it because you will use it to measure the new carpet.
Summary: Take out the front car seats. Remove the back seats. Remove the seat belts, which should be held in place by bolts. Remove any other items that will be in the way. Pull up the old carpet.

In one sentence, describe what the following article is about: Beyoncé starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes.  Another light cardio warm-up includes five to fifteen minutes jumping jacks. You can also do some dynamic stretches to warm up your muscles and range of movement. Alternate sprinting and running to burn fat faster. This will help flatten your stomach and define your abs. Beyoncé also inserts bursts of exercises such as jumping lunges, plie jumps, lateral bench hops and reverse-squat kicks into cardio like walking or jogging. Start with one interval training session per week and work your way up to two to three times a week. Intervals interrupt the consistent intensity of the exercise and allows her to burn more calories. Beyoncé’s body is sculpted from lots of cardio, particularly from dance rehearsals for her tours. To stay fit and healthy, do cardio for at least thirty minutes, five times a week. Include hip-hop dancing in your cardio sessions to replicate Beyoncé’s rehearsal workouts.  Try learning the dance routines in Beyoncé’s videos to get the full effect. Find a tutorial on YouTube and spend an hour learning the moves. For a guided experience, try buying a hip hop workout program like Shaun T’s Hip Hop Abs. ” Beyoncé’s trainer, Marco Borges, incorporates Power Moves into her workout to maximize its effectiveness. Power Moves are exercises that use multiple joints and muscle groups at once, so they have the power of three moves in one. Beyoncé usually focuses on exercises that use the four main areas outlined by her trainer—shoulders, hips, elbows, and knees—to save time and get in shape fast.  For example, hip movement is supported by 17 muscles. When you do exercises that work the hip, you’re strengthening your core, butt, and legs. Marco recommends squats, pelvic tilts, plies, lunges, and skating.  Some exercises that work all four areas include cobra planks, bicycle crunches, and pike push-ups. Beyonce’s trainer recommends a circuit of four exercises, which results in a deceptively hard workout—your muscles will definitely be sore the next day! The exercises can include jumping lunges, plié jumps, pelvic lifts, reverse lunges, push-ups, dips, side planks, and reverse squat kicks. Even just five minutes of these circuits can brighten your skin and firm up your muscles. Beyoncé’s trainer recommends a quick five-minute circuit before a party or event. Beyoncé’s ability to perform gracefully in heels is due to her balance practice. To accomplish this move, step up onto a chair with your right foot and lift your left knee to your chest. Step back down with your left foot to starting position. Do 4 sets of 15 reps on each side. Incorporate this into your daily workout as often as possible. Make sure the chair that you use for this exercise is sturdy enough to accommodate your weight and movement. Beyoncé’s trainer has her stretch at the end of every workout to keep her muscles flexible and limber. An easy way to stretch the adductor muscles in your legs after exercising is to lay on the floor and use a towel.  Wrap the towel around your right foot, then bend and lift your right leg. Straighten your leg and carefully pull the towel down. Holding the towel with your right hand, slowly lower your leg to the right. Switch to your left hand and bring your leg across to the left.  Make sure to hold each side for 30 seconds, then repeat with your other leg.
Summary:
Warm up to protect your muscles from injury. Train with high intensity intervals. Dance for your cardio. Practice “Power Moves. Strengthen your legs with circuit exercises. Improve your balance with single-leg step-ups. Stretch at the end of your workout.