Summarize the following:
Deep sky blue stones are the most valuable and, in general, darker shades are more coveted than lighter shades. Choosing an intensity is mostly a matter of personal preference. Heat treatment is a widely accepted practice used to enhance the blueness of a stone. Yellow-brown and yellow-green stones are heated to a temperature between 400 °C (752 °F) and 450 °C (842 °F) degrees and then cooled.  This treatment is permanent and enhances the blueness of the stone without damaging it. Many aquamarine stones are more of a “sea-foam” color than a true blue color before they are heated. Heated aquamarines with a strong blue-green hue cost around $180 per carat. Large aquamarine gemstones are readily available and can be found easily up to 25 carats. Smaller aquamarine gemstones are usually darker in shade, and you will be able to find a higher quality stone at a lower price.  Small aquamarines look nice in delicate pieces, but large aquamarines can make a striking statement. Since aquamarine is fairly common, you can usually find large carat stones for affordable prices. For most gemstones, the price per carat rises considerably with more carats, but the price per carat for a 30 carat aquamarine is only ⅓ percent higher than the price per carat of a 1 carat aquamarine. If you want to place your aquamarine into a piece of jewelry, find a gemstone cut into a typical emerald or oval cut. These cuts are usually a higher quality, since they expose more of the gemstone. If you want to display your aquamarine, you can find pieces that are cut into artistic or abstract shapes.

summary: Pick your desired gemstone shade. Consider a heat-treated aquamarine for a more blue color. Determine the carat weight that you want. Decide what shape you want your aquamarine to be cut in.


Summarize the following:
Replace the <table> tag at the top of the sheet with <table  and then type style="width:100%"> into the tag. Make sure that you keep a space between "table" and "style".  The end result should look like this: <table style="width:100%">  You can experiment with the percentage. For example, typing in 50 instead of 100 will result in a half-as-wide table. Create a space at the very top of the document above the <table> tag, then do the following:  Type in <style> and press ↵ Enter. Type in table, th, td { and press ↵ Enter. Type in border: 1px solid black; and press ↵ Enter. Type in border-collapse: collapse; and press ↵ Enter. Skip this line if you want your borders to have two lines instead of one. Type in } and press ↵ Enter. Type in </style> and press ↵ Enter. Create a space just below the <table> tag, then do the following:  Type in <caption>  Type in the text that you want to use (e.g., Birthdays) Type in </caption> and press ↵ Enter. Your end result should resemble this: <caption>Birthdays</caption>

summary: Widen your table. Create borders for your table. Add a label for your table.


Summarize the following:
Learning to live in the present can take a lifetime, but it will be worth it. Embracing every moment and opportunity that comes your way will help you stay grounded in the present instead of worrying over something in the past or in the future that can cause you harm. Take the time to "wake up and smell the roses" by slowing down, enjoying your relationship, taking a daily walk, and unplugging from your computer and phone for several hours every day.   Meditate. Meditating for 10-20 minutes every day can help you focus on your body and your mind and on what's happening around you. Use all of your senses. Take the time to appreciate the sights, smells, and feelings around you. Don't take a day of your life for granted. Write down all of the things you're thankful for and embrace them as much as you can. Though preventing anxiety should come from within, there are some steps you can take to prevent anxiety in your daily life. Try to avoid situations that cause you a lot of anxiety or extra stress and make your life easier and more manageable. For example, if you're always anxious about getting to work late, leave the house fifteen minutes earlier. If you're anxious about how your best friend really feels about  you, have an honest conversation with her. If going to loud concerts, crowded restaurants, or big parties where you don't know many people makes you deeply anxious, avoid these situations unless you can find a way to manage them. If you want to prevent your anxiety, then you should spend as much time as you can with friends that make you feel more calm, at ease, and at peace with yourself. Seek out the people in your life who make you feel grounded, and avoid the people who cause worry, make you more stressed, and make you feel like your problems are bigger than they really are. And if there's an acquaintance in your circle who always calms you down, seek him out. Plug time with calming friends into your schedule. They'll make you feel even better about your struggles. Keeping a journal can help you trace your most anxiety-inducing thoughts and will make you see a pattern to your thinking. If you take the time to write in your journal for at least fifteen minutes a day, you'll feel better for having time to reflect and will get a better sense of the big picture. Writing in a journal is inherently a calming activity, and making time to do it every day can help you wind down, make sense of your day, and get ready to move forward. Writing in your journal at the beginning of your day with a cup of herbal tea can help prevent anxiety. A big part of anxiety stems from not knowing what's going to happen next. Unfortunately, there's no way you can predict the future, no matter how hard you work on preventing anxiety. You have to learn to be okay with not knowing what's going to happen next, controlling only what you can control, and learning to take your life one day at a time. Learning to accept uncertainty, like learning to live in the present, is a process that can take a lifetime. If you feel that your daily life is filled with overwhelming worry and that nothing you've done has improved the situation, then it may be time to see a doctor to see if getting some prescription medications or alternate treatments is the best route for you. If you're feeling completely overwhelmed with worry in your daily life, then you should see a doctor immediately. You may find that you have Generalized Anxiety Disorder, or another anxiety-related disorder. Don't be embarrassed about it -- it'll be the first big step to preventing anxiety and getting the help you need. Even if you don't want or need medication, talking to a therapist can still help you deal with your problems. Just discussing your every day concerns as well as your larger worries with a professional can make you feel more at ease and less alone. Talking to a therapist about your worries instead of discussing them with a close friend can also help you gain a new perspective on your worries, and can also make you more comfortable about talking about them.
summary: Learn to live in the present. Minimize situations that cause anxiety. Spend time with calming friends. Keep a journal. Learn to accept uncertainty. See a doctor. Seek therapy.