INPUT ARTICLE: Article: When you strength train, use weights that are heavy enough to create some resistance, but not so heavy that you can barely lift them.  Choose a weight that you can safely control and lift. You should try to do six to eight reps with the weight because this will cause less wear and tear on your joints. The last few reps should be a bit difficult, but not impossible or unsafe. After workouts, make sure you give your body and muscles plenty of time to recover. As you get older, it takes longer for muscles to recover after a workout.  If you are still sore, tired, and feel achy, you should rest another day before working out again. Remember to leave at least one day per week for rest. Everyone is strapped for time. Maybe you only have 20 minutes to work out or you make it to class late. However, that is not a reason to skip your warm up. Skipping a warm up may cause your body harm. You should warm up and cool down before and after every workout.  Failure to warm up can lead to injury to cold or unprepared muscles. Skipping the warm up might also cause your body’s recovery process to slow down. You should do five to 10 minutes of light cardio or lifting to warm up before each workout.

SUMMARY: Lift appropriate weights. Schedule in proper recovery time. Make sure you always warm-up.


INPUT ARTICLE: Article: The heroic couplet, like those used in old British Poetry and Shakespeare, are carefully constructed so that each line has only ten syllables. They are written in iambic pentameter, and the last syllable of the line must be stressed.  If you're new to poetic meter, iambic sounds a bit like a heartbeat (daDUM, daDUM, daDUM), where the syllables alternate between unstressed and unstressed when you say them (for example, words like "exIST," "aWAY," or "preDICT," where your voice goes up at the end). Iambic pentameter is all about rhythm, and while it is rarely used today, you should be aware of it for school. Pentameter means five "feet" per line, since penta = "five." A foot is a specific combination of stressed and unstressed syllables. Every sonnet Shakespeare wrote was written in iambic pentameter. Eminem's "Lose Yourself" is modern example of iambic pentameter at high speed. Shakespeare might be known primarily as a playwright, but his sonnet's have become so famous their form is still mimicked to this day.  A sonnet is made up of alternating couplets (line one rhymes with line three, line two with line four, etc.), but the ending is a classic couplet. The switch from alternating rhyme to a couplet highlights a change in perspective, tone, or theme as well as a change in form. Very often, this couplet surprises the reader, provides the moral or point of the poem, or otherwise makes the poem turn on its head. This ancient poetic form is usually concerned with loss and longing, but it can be built out of any subject material. However, ghazals aren't made up of your typical couplets.  For starters, the first two lines must end in the same word, with the rhyme coming before this word, known as the refrain. From then on out, the second line of every couplet ends with this refrain word, but with a different rhyming word before it. The first line of each couplet does not have to rhyme, and the second to last line usually contains your own name. While it seems complicated, the ghazal is easiest learned through this example by Patricia Smith:Gotta love us brown girls, munching on fat, swinging blue hips,decked out in shells and splashes, Lawdie, bringing them woo hips.As the jukebox teases, watch my sister's throat the heartbreak,inhaling bassline, cracking backbone and singing thru hips.Like something boneless, we glide silent, seeping ‘tween floorboards,wrapping around the hims, and ooh wee, clinging like glue hips.Engines grinding, rotating, smokin’, gotta pull back some.Natural minds are lost at the mere sight of ringing true hips.Gotta love us girls, just struttin’ down Manhattan streetskilling the menfolk with a dose of that stinging view. Hips.Crying ’bout getting old—Patricia, you need to get up offwhat God gave you. Say a prayer and start slinging. Cue hips. The blues, America's signature genre of music and the foundation of rock and roll, jazz, hip-hop, and much modern pop, was originally just a collection of rhyming couplets.  You will find that the first line is repeated twice  ("Woke up this morning, to a knock upon my door.... I woke up this morning, with a knock upon my door), and then the second line comes in with a chord change ("And I said "hello Satan, I believe it's time to go" -- Robert Johnson). In general, the second line contains a turn. That is, after the first line is repeated, the second line surprises the listener by changing expectations or swiveling the focus. Couplets are also common in many modern forms of music, and form the basis of many rock, rap, and pop lyrics.

SUMMARY: Use iambic pentameter to write heroic couplets. End classic sonnets with a couplet to "turn" the meaning of the poem. Craft an Arabic ghazal out of five or more couplets. Build a classic blues song out of couplets.


INPUT ARTICLE: Article: Ginger has been used in countless natural remedies for hundreds of years, including treatment for dizziness and its accompanying nausea. This isn't just some herbal mumbo-jumbo -- scientific studies have proven ginger's efficacy at stopping dizziness in its tracks, also finding that it can actually relieve dizziness faster than some over-the-counter medications. Ginger helps dizziness by stimulating blood flow to the brain, as dizziness is often caused by poor circulation.Some ways to incorporate ginger into your diet include:  Taking ginger supplements in capsule form. Chewing on a small slice of fresh ginger root. Drinking ginger ale or ginger tea. To make ginger tea, add a little fresh ginger root to a cup of boiled water. Nibble on ginger candies or suck on ginger lollipops. Celery juice can ease feelings of dizziness that are brought on by low blood pressure. You can buy celery juice at a health food store or make your own using fresh celery and a juicer. Two teaspoons of apple cider vinegar together with two teaspoons of honey in a glass of hot or cold water three times a day helps to regulate blood pressure and may ease symptoms of dizziness. If your dizziness is a symptom of iron-deficiency anaemia, you may need to take an iron supplement. Watch out for other symptom of anaemia, such as tiredness, shortness of breath or headaches. If you think you make be anaemic, consult your doctor before starting on an iron supplement. Ginkgo biloba is a certain type of tree which has many medicinal uses. Ginkgo biloba aids with dizziness problems, since it boosts circulation of blood within the inner ear, correcting some inner ear problems. It is available in tablet, liquid extract and dried leaf form. Another good herb to treat dizziness is feverfew. Not only has it been shown to help with migraines, it can also reduce inflammation processes in your inner ear, while improving blood circulation. Feverfew supplements are available in capsule, tablet and liquid extract form.

SUMMARY:
Try ginger. Drink celery juice. Drink honey and cider vinegar. Take an iron supplement. Take gingko biloba. Take feverfew.