Problem: Article: This is optional, but as we talk about colors, is an important suggestion to offer. Bleaching the hair provides a clean slate for colors and dyes to show up in their brightest hues possible. This should of course be done by a professional if possible to decrease likelihood of hair damage. This is a two-step process consisting of: 1) which colors you want your hair to be and 2) what hair sections you want as these colors. Bright, edgy colors typically associated with scene hair include pink, blue, and purple. This gives room for mistakes and allows you to learn what colors you like for your cut and style. It is also less harsh on your hair than permanent dyes so it promotes less damage to your hair. Once you’ve decided on something permanent, go to a colorist to achieve a more permanent version of your look in the least damaging way possible.  You can have the entirety of your hair one color, have the lower section a different color than the upper section, or you can have single strand highlights. Get creative! Popular scene hair colors for the main section of your hair include bleach blonde and dark brown/black but whatever color you like best is fine. You can also keep your entire hair your natural color if that is more to your liking. Natural-colored hair dyes can easily be purchased at grocery stores, while other colors may require you to go to specialty shops. You can always have your hair colored at a salon as well. Follow the movement of your layers to act as a guide to applying the dye. If you’re at home and using packaged dye, follow the instructions and timing correctly to ensure your best color result.  Apply petroleum jelly on your hairline, around your ears, and at the base of your neck to keep dye off of your skin. Wear protective gloves to further prevent staining your skin. Prevent staining by using a towel over your shoulders. Do not wash your hair the day of dyeing your hair, to help your scalp keep its oils and its moisture. Use a water bottle to dampen your hair and promote even coloring.
Summary: Bleach your hair. Decide on the colors for your hair. Start with temporary hair colors. Use small clips to section off hair.

INPUT ARTICLE: Article: Store shoes on a shoe rack or in closets, so your guinea pig can’t chew on the laces. Make sure children’s toys are stowed on shelves or in containers. Store delicate or valuable items your guinea pig can chew on like paper money, jewelry, books, or small electronics like earbuds. If you have pillows or throw blankets that have tassels, beads, or sequins, remove them from your guinea pig’s play area. Stow these smaller items in boxes or containers with lids, so your guinea pig can’t get to them. Hiding spaces might include small holes in a wall or cupboard, floor or wall vents, spaces between furniture and walls, or spaces underneath appliances and furniture. For example, store boxes and containers under a couch or bed to prevent your guinea pig from hiding there.  Get down on the floor and look for areas your guinea pig could squeeze into, as well as hazards they might come across. Remember, the world looks very different from a tiny piggy than it does to you, so try to see the world from your pet's perspective. If your guinea pig is exploring a room during floor time, temporarily block floor or wall vents by moving furniture on top of or in front of them. You can close small gaps in walls by blocking it with a piece of cardboard.

SUMMARY: Remove items your guinea pig might chew from the floor. Put away delicate and valuable items. Cover or block access to hiding spaces.

In one sentence, describe what the following article is about: Studies have shown that people who eat a healthy, balanced breakfast in the morning are more alert and energetic than those who skip breakfast. Aim for foods high in protein, like eggs, tofu, yogurt, or peanut butter. Or choose nutrient-rich food options like oatmeal and fresh fruit. These foods will fuel your body through the day and give you the energy you need to stay awake and active. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.  Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.  Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating. Snacks high in protein and vitamins, like nuts or fresh fruit, can help give you an energy boost between meals when your body starts to drag. Even just a brief 15-20 minute nap can boost your energy levels and leave you feeling more alert, awake, and able to perform at work.  Don't nap for too long. Napping for more than 30 minutes can lead to increased grogginess after waking.  Remember that you may feel groggy for about 15 minutes after waking. It might be a good idea to drink coffee immediately after a nap. Your body needs most of its calories in the morning and afternoon. Give yourself the fuel you need when you need it most. Be sure to make healthy food choices. Overdoing it on calories or sugar at lunch can leave you feeling more tired in the afternoon.
Summary:
Eat breakfast. Drink coffee or tea. Stay hydrated. Chew ice. Take a snack break during the day. Take a nap, if you can. Eat a hearty lunch.