Problem: Write an article based on this summary: Discover your purpose. Figure out what is important to you. Write down the reasons why you feel you need to add more meaning to your life. Set a goal for yourself. Change the way you think about your career. Become aware of the things for which you are grateful. Seek help.

Answer: Feeling as though your life has a purpose, that you have an impact and you are making the most of your abilities and your time, can infuse your life with meaning. This may require you to try your hand at many different things. If photography appeals to you, borrow a camera or take a class and see how you feel. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. Other exercises that can help you find your purpose:   Picture yourself in old age, reflecting on your life. What sort of life would you have liked to live? Would you feel satisfied with a life spent traveling all over the world, but not necessarily raising a family? Or would you feel proud and content if you had a big, healthy family? Write down your strengths and talents. In what ways could you put these to use? In your job? As a volunteer or a friend? Each night for a week, take a moment to write down events and activities that gave you energy, pleasure, and a sense of purpose, and which events and activities did not. Go over the list at the end of the week and try to think of ways to maximize the enjoyable, energizing things in your life. Everyone has different priorities; figuring out what is important to you is essential to living a life that is meaningful. Make a list of five things that are important to you, then consider whether the way you are currently living your life aligns with these things. If not, how could you change it to better incorporate the things that are important to you?  You may want to list things like family or health. Or you may list things like creativity, growth, helping others, freedom, curiosity. If "creativity" is at the top of your list, but you work as an accountant, you may want to think about a job change, or find ways to incorporate creativity into your life (like taking a painting class, writing in your free time, acting in a community play, etc.). Why do you feel you need to do this? Have you experienced a big life event? Maybe you feel like you are stuck in a rut. Whatever the reason, write down your reasons for wanting to add meaning to your life. You can write them on paper or type them on your computer. This will help you understand why it is important for you, and also help you organize your thoughts.  Understand the importance of purposeful living. Having a sense of purpose increases quality of life, and may even help you live longer.  Be aware that meaning is not the same as happiness. You may be happy, but not be living a meaningful life. On the other hand, living a meaningful life does not necessarily mean you will be happy. That’s not to say that being happy is not important, but instead, that you should not expect finding meaning to mean finding happiness. Think about something you have always wanted to do. Maybe you want to get into the habit of jogging, or maybe you want to write a novel. Regardless of what it is, setting a goal to complete this dream will help you feel purposeful.  If your goal is to run a marathon, then you can set that as your ultimate goal. However, it is important to break that goal down into more specific, manageable goals. There is plenty of evidence that suggests that breaking a big goal down into smaller, actionable steps makes you more likely to achieve that goal.  Keep a journal of your progress. This will help you when you are feeling less motivated because it gives you an opportunity to re-motivate yourself, and to see how far you’ve already come. Martin Luther King Jr. once said, “whatever your life’s work, do it well.” If you have a job that you don’t find meaningful, then focus on being the best at your job. This, in and of itself, can add meaning because it requires you to go to work each day with a goal in mind. You can also try to look for small ways that your jobs allow you to help others or even just yourself. For example, if you work at a day care, you are helping not only the children you care for, but also the families of the children by allowing them time to go to work or take care of personal things. If you’re a teacher, not only do you help other people learn, but you also learn many things about many topics too. It may sound silly, but taking the time to write down or at least notice things you are grateful for can help you feel like your life is more meaningful. Expressing gratitude for you have, instead of worrying about what you do not have, can help you refocus and connect with the world around you. Connecting with nature, other people, or a higher power can help bring meaning to your life.  For example, maybe you are grateful for you comfortable bed, maybe you are grateful that you don’t have to get up early in the morning, or that you have a friend you can call at any time of the day or night. Try to practice becoming mindful of the great things you have on a regular basis. Even if it is just noticing something that makes you feel grateful for a few extra seconds each day. Cultivating gratitude reminds us that, even when bad things happen or don't go the way we planned, there are still good things in our lives. Eliminating that feeling that you should always have more can help you see what is truly meaningful in your life. Sometimes, we may get very caught up in our own thoughts, which can make it difficult to find solutions. If you are having a difficult time, you can talk with a  mental health professional who can give you an unbiased perspective. You can also talk with a trusted friend or family member, they may have had similar experiences or just suggestions about things you can try. Don’t let the stigma that often surrounds therapy discourage you from trying it. Nearly everyone can benefit from being able to talk about their fears and worries with an unbiased person.


Problem: Write an article based on this summary: Turn off and unplug the exhaust fan. Locate the grease filter. Remove the grease filter. Place the grease filter in a pan or container.

Answer: During this cleaning process you will be working close to the electrical components of your exhaust fan. To minimize the risk of injury, fully unplug the exhaust unit before proceeding. In the event of faulty wiring or a broken switch, simply turning the fan off does not cut out electricity from every part of the appliance. Grease filters are rectangular, and made of metal mesh. They are located on the underside of the hood or microwave exhaust fan. If you have trouble finding your grease filter, consult the owner’s manual, or visit the manufacture’s website and find information for your specific make and model. Modern microwave systems sometimes have a small charcoal filter on top of the unit which filters out odors. This filter should be replaced every 6-12 months, depending on use. Unhook any levers or tabs that are holding the filter in place and gently pull the dirty filter out. Most filters will come out with little effort, but heavy grease build up may cause some filters to stick. Sliding a butter knife around the edge of the filter is an easy way to loosen up a stubborn filter. This will be the pan you are soaking and cleaning the filter in. The pan should be deep enough to fully submerge the filter in the cleaning solution. The average sheet pan is perfect for most grease filters.


Problem: Write an article based on this summary: Use the buddy system. Talk to a trusted friend. Tell your parents Attend therapy if you’re struggling and nothing seems to help.

Answer:
If you have a friend who has similar values, go places together. You can keep each other in check as well as look out for one another. Back each other up and support each other in making good decisions. For example, if your friend is having a hard time saying no, chime in and say, “We’re just leaving now and going to the mall.” If you’re struggling with peer pressure, talk to someone you trust. Your friend might have some advice for how they handle peer pressure that you could use. They can also help support you in handling peer pressure in the future. It’s okay to admit you’re struggling, and they will most likely want to help you. For example, try saying, “Ryan wants to cheat off of my homework but I don’t want to cheat. How do you handle these situations?” . Your parents generally want to support you and help you succeed. If you’re struggling with peer pressure, turn to them for help. They might have some ideas for how to handle it. If nothing else, ask them to listen and understand your experience.  They can at least give you a hug and tell you that they love you. Though it might be awkward or difficult to talk with them, think how much worse it would be to talk to them about how you followed your friends and got into serious trouble. You can find a therapist by contacting (or having your parents contact) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend.  A therapist can help you learn to express your feelings better and build your confidence.  Therapists are there to listen to you and offer advice. You can say anything you want without fear of judgement. Sometimes, a therapist just isn't a good match. If you don't feel comfortable around them or aren't making progress, don't be afraid to try a new therapist.