once a week. Use a gentle exfoliant such as a body scrub, wash cloth, or dry brush. Manual exfoliation will scrub away dead skin cells, preventing clogged pores and keratin build-up that can lead to KP. Additionally, it stimulates cell renewal.  Use a rough sponge to shower with to help slough off the dead skin. Avoid using a loofah though, as this may be too harsh. Shower with an exfoliating soap. Many are available that contain small beads that work to rub off skin. Use a sugar scrub. You can purchase these at many drugstores and beauty supply stores, or you can make your own. Mix sugar and honey to form a paste and then apply to your dry skin, rubbing in circles. Rinse with warm water afterwards. You can make your own exfoliant with table salt and olive oil. However, be careful not to slip while using it. Avoid anything too abrasive though, as this can cause damage to your skin in the long run. The goal of treating keratosis pilaris is to soften the bumps. One of the best ways to do this is to apply a lotion or cream on a regular bases, one to two times a day. It's best to use chemical-free products like almond oil, jojoba oil, or coconut oil. Oatmeal, when whole, is an exfoliant, and when used in soap it can soften skin. The fats and lactic acid in the goat's milk can help soften those pesky, scratchy bumps. Lactic acid has been proven to help break up the keratin that clogs up hair follicles, leaving those unsightly bumps. AmLactin and Lac-Hydrin are two brands that can be purchased without a prescription.  Try topical retinoids. These are lotions that use derivations of vitamin A, which aids in dry skin. Look for Retin-A, Isotrex, or Differin at your local drugstore.  Use urea cream, which breaks down dead skin and keratin. Be careful with this, however, as it can damage healthy skin if used too much. Always wash your hands directly after applying, and apply only as much as the directions instruct.   Find a moisturizer that uses glycolic acid. This helps to dissolve the dead skin and buildup in the hair follicles.  If you are unable to purchase a specialized brand of moisturizer for your bumps, look for mild lotions advertised for sensitive skin. Some ingredients in regular lotions can worsen your keratosis pilaris. Similar to moisturizers and creams, oils work to soften skin and the keratin in it. Try rubbing a little oil once or twice a day on the affected area of your skin.  Try using coconut oil. Although this may be found in the cooking section, it has shown to work wonders on softening skin. Use it in the shower for a few minutes, or dab it onto your dry skin before you to go to bed at night.  Rubbing pure vitamin E oil on your dry skin can soften it while supplementing your skin with nutrients it may be lacking. Vitamin E has shown to have a strong connection to healthy skin and gives promising results in cases of keratosis pilaris. Sea Buckthorn is a type of plant that is made an oil used for skin ailments. Look for it at a local pharmacy or drugstore, and use it to rub onto your skin 1-2 times daily.
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One-sentence summary -- Exfoliate your skin Use a moisturizer. Try special soap, like Goat's milk or oatmeal. Use a moisturizer that contains lactic acid. Use different oils on your skin.


Set the oven to “Bake,” or use “Convection” to decrease your overall cook time by 5-10 minutes. To make the best use of your time, allow the oven to begin heating up while you finish preparing the meat. If you decide to go with convection, reduce the temperature of the oven to 375 °F (191 °C) to account for the more efficient heating. That way, the outside of the steak won't get done before the inside. After draining the  marinade from the steak, place it in the middle of a large sheet of heavy-duty foil. Fold both sides over the top to seal it up. This will create a small packet to trap heat and prevent the flavorful juices from escaping as the meat cooks.  Make sure the packet is loosely bundled. While you want to lock in as much heat as possible, it’s important for air to be able to circulate inside the foil, as well. If desired, you can also add a small handful of chopped vegetables to the foil before closing it up. Sliced bell peppers, onions, and other veggies that cook relatively quickly make good choices. Slide the baking dish onto one of the oven’s center racks. Shut the door and set a timer so you’ll know how long the meat has been cooking.  Since the oven’s conventional settings heat more evenly than the broiler, there’s no need to turn the steak as it cooks. After cooking for 45-50 minutes, you London broil will be about medium. Knock off 12-15 minutes if you'd prefer your meat a little rare, or add an extra 10-15 to get it closer to well done. Carefully peel back one corner of the packet, lifting the foil towards you so that the steam escapes in the opposite direction. Once most of the steam has dissipated, finish unfolding the rest of the packet.  Be careful when unwrapping the foil packet—the steam that escapes will be very hot. If necessary, grab a pair of tongs or a thick oven mitt to protect your hands. At this point, you can cut into the steak to make sure it's done to your liking. Once it’s had time to cool, cut the meat into thin slices, making sure to run your knife against the grain. Drizzle the juices collected at the bottom of the foil packet over the meat for even more flavor. Store any uneaten portions of meat in an airtight container in your refrigerator and consume them within 3-4 days.
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One-sentence summary -- Preheat the oven to 400 °F (204 °C). Wrap the marinated meat in aluminum foil and place it on a baking sheet. Cook the steak for 45-50 minutes. Remove the London broil from the oven and unwrap the foil packet. Let your London broil rest for 5-10 minutes before enjoying.


If you’re lucky enough to have scored an interview, be sure to follow up the same day or early the next morning. Send an email within 24 hours of your interview to each person with whom you met that day.  Send a thank you note to everyone who interviewed you. If you were interviewed by a committee, this means that each person should receive an individual thank you. Don’t just copy and paste the body of your email. Send a thank you for each round of interviews. If you do a second interview, send a second thank you. The body of your email should be brief. Thank the hiring manager for taking the time to meet with you. Then, use a sentence or two to express your interest and show how your skills qualify you for the job. You could say something like, “After meeting with you, I am especially excited for this position, and I believe my seven years of volunteer management experience would allow me to set up a new and exciting volunteer program for this company.” Just like with an application inquiry, your interview follow-up should end with a formal closing. Sign off with something like “Sincerely,” “Thank you,” or “Best regards,” before closing your email with your first and last name. If the hiring manager tells you that you’ll hear from them in a week and it’s been ten days, that deserves a follow-up. Send a quick email reaffirming your interest in the position and asking where they are in the hiring process.  Try not to follow up more than once. This can come across as eager or desperate. Do not follow up the day they said there would be a decision. Delays are inevitable, and you don’t want to seem like you’re rushing the process. Allow two or three days past the original deadline before you send your note.
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One-sentence summary --
Send a thank you note within 24 hours. Restate your qualifications. Close the email with a formal sign-off. Follow up once if a reply takes longer than expected.