Summarize the following:
Click or double-click the Microsoft Edge app icon, which resembles a dark-blue app with a white "e" on it. In some cases, Edge will resemble a dark-blue "e". It's in the upper-right corner of the browser window. This option is at the bottom of the drop-down menu. It's near the bottom of the Settings menu. This option is about halfway down the screen. Click a search engine that you want to use as your default. This button is near the bottom of the window. Doing so sets your selected search engine as the Microsoft Edge default for any future searches performed in the address bar.

summary: Open Microsoft Edge. Click ⋯. Click Settings. Scroll down and click View advanced settings. Scroll down and click Change search engine. Select a search engine. Click Set as default.


Summarize the following:
If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surroundings: You may notice the time, the moonlight coming in through the window, what your partner is wearing and so on. In addition to primary symptoms, you may experience these symptoms:  A sense of overwhelming fear and dread A sense of another presence Pressure on the chest Difficulty breathing Laying on your back even if that is not your preferred position Visual, olfactory (smell) or auditory (sound) hallucinations. These may be combined with the sense of another presence. A feeling of impending doom or death Studies estimate that sleep paralysis affects 5 to 40% of the population, affecting men and women of any age group, although most sleep paralysis begins during the teenage years. Risk factors for sleep paralysis include:  A family history of sleep paralysis Changing sleep schedules The existence of another sleep disorder like insomnia; narcolepsy; parasomnias such as sleepwalking or sleep talking, confusional arousals, bedwetting and sleep terrors; hypersomnias (excessive sleepiness) A history of depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD) and bipolar disorder. These mental disorders were also associated with some of the more disturbing hallucinations. Sleep related leg cramps and Restless Leg Syndrome (RLS) Medications, including those used to treat anxiety and ADHD Drug and alcohol abuse If you don't notice a reduction in the number of sleep paralysis events within two to four weeks of trying treatment methods or you're losing significant amounts of sleep, talk with your doctor. You may even want to schedule an appointment with a sleep specialist. Sleep paralysis can be a symptom of other underlying sleep conditions or of significant psychiatric problems, but only a physician can make that determination. For example, sleep paralysis can actually be a symptom of narcolepsy, a condition with daytime drowsiness and sudden “attacks” of sleep.

summary: Recognize the primary symptoms. Look for potential symptoms. Consider your risk for sleep paralysis. Know when to see your doctor.


Summarize the following:
Go to an arcade or a movie, go shopping, do anything that will get your mind off of things for a little while. Just make sure you don't go anywhere or do anything that will remind you of your ex. Distract yourself by focusing on and helping others. Studies show that the happiest people are ones who give the most to others. When you're depressed, anxious or stressed, there is a high degree of focus on the self. Focusing on other people literally shifts your thinking and your mood from victimhood to empowerment. Clear your head with physical activity. It has been proven that staying active and indulging in physical activity releases endorphins - the happy hormones. A strong body can lead to a strong mind.  Join a gym, running group, or intramural team. Take up a physical activity you've always wanted to try but never got around to doing, like spinning, rock climbing, or yoga. Try to go for walks in the evening or take your dog out. A little fresh air can go a long way when your brain is taxed and your heart is weary. Take advantage of the extra time and freedom you now have. Find out what you love doing besides your regular job. Plant trees, learn music or take a cooking class. Learning something new boosts your confidence and can be rejuvenating. Get away from your current environment, whether that means taking a day trip to the beach or going for a hike, or going to Europe or South America for a few weeks. You might not feel better immediately, but being in a different space will give you a different frame of mind. Research has shown that just being outside your home can improve your health, since environmental factors are reliably related to depression, anxiety, and anger. You might have had goals for yourselves as a couple; instead, now you can set your own goals for yourself and your life. Thinking about goals is a productive part of reconfiguring your life without that other person.  These goals might be in terms of your education, job, social or family life, or hobbies or activities. You can make a list, which will help give you direction and much-needed forward momentum in your life (and less time to dwell on the past!). See the end of the relationship not necessarily as an end, but as the chance for a fresh start for YOU. Get organized. Figure out what (and maybe who!) you want in life and go after it!
summary: Distract yourself. Get active. Get a new hobby. Take a trip. Set your own goals.