In one sentence, describe what the following article is about: Your natural sleep clock works a lot better if you go to sleep and wake up at the same time each day. Try to keep your schedule fairly consistent, so your body will get used to going to sleep and waking up at a set time. An hour or two before your bedtime, turn the lights down lower and go about a relaxing routine. Brush your teeth and do any nighttime grooming that you usually do, keeping your space quiet and as soothing as possible. TV glare and the bright lights of mobile devices can make it more difficult for you to settle down and sleep. Although we all like to check our phones frequently throughout the day, give yourself a break as you're getting ready to go to sleep, to allow your eyes and your brain a chance to settle down. Reading before bedtime can be a great way to settle your brain down and coax yourself to sleep, but try to avoid using an e-reader. Use an old analog book or magazine instead, and read in low lamp light. Even though turkey makes you sleepy, it's never a good idea to eat or drink anything for a few hours before you go to bed, especially if you wake up in the middle of the night regularly. This is because your body needs to work to enter its digesting phase, which can interfere with sleep. Avoid caffeine and alcohol specifically, which can make it more difficult for you to sleep soundly. Alcohol has a reputation for making people sleepy, but it's usually fitful and poor-quality sleep. Any liquid taken an hour or two before bed might make you have to use the bathroom in the middle of the night, interrupting your sleep. Some studies show that a warm (not hot) bath or shower before bed can help you settle down and get in the mood for resting. When you transition between a warm shower and a cold room, your body temperature will drop in much the way it does when you fall asleep. A short shower, between 5-10 minutes, at about 104 °F (40 °C) is optimal. If you struggle to sleep through the night, betting more exercise can improve your sleep significantly. Exercise can increase your body temperature and release serotonin, helping to reduce anxiety symptoms that may be keeping you from sleeping. If you struggle to stay asleep through the night, try doing some moderate exercise. Try doing 15-20 minutes of light cardio in the evenings, 4-5 hours before you go to bed for the night. If you're waking up in the middle of the night more than once or twice a week, you may have a more significant sleep disorder that can be corrected with treatment or medication. If this is a regular problem for you, it could be a sign of any of the following problems:  Insomnia Sleep apnea Stress-related wakefulness Restless leg syndrome Other sleep disorders Enlarged prostate or other health problems
Summary: Keep your sleep schedule regular. Avoid bright lights for at least an hour before bed. Avoid eating or drinking for a few hours before you go to sleep. Take a warm shower before getting into bed. Get more exercise. Talk to your doctor if you regularly wake up in the middle of the night.

In one sentence, describe what the following article is about: When you light the paper on fire, you want to be in a safe environment with no flammable objects around. This could be a laboratory or a neutral environment like on the pavement of your driveway. Bring the papers that you dried, matches, and a flame-proof container like a baking tray or measuring cup, as well as a fire extinguisher. First make sure that the flash paper is completely dry because the trick won’t work if it is still partially wet. When you have checked that it’s dry, use a pair of heatproof tongs or forceps to hold up the piece of flash paper over the flame-proof container. Light the match, then hold it up to the flash paper. You will see that the paper immediately catches fire, then starts to quickly burn down without producing any ash or residue! After you finish playing with your flash paper, put any additional pieces of paper in a safe location like a drawer or envelope, as they are extremely flammable!
Summary: Bring the paper to a neutral location. Hold a piece of flash paper up with forceps or tongs. Light the flash paper on fire.

In one sentence, describe what the following article is about: While there are many complicated feelings associated with falling in love with someone, it is usually a very passive and emotional experience. But staying in love can be incredibly difficult and requires a more active and involved approach to the relationship.  Think of “love” as a verb, or an action you have to continue to reinforce and support as you move forward in your relationship. Consider how your girlfriend actively contributes and cultivates her relationship with you, and if your relationship is just as good, if not better, than when you first fell in love. Through action and words, your girlfriend can reinforce and commit to the relationship every day, even in small or seemingly insignificant ways. Most couples with poor conflict resolution skills engage in Fight, Flight, or Freeze behaviors. So, they fight and stay mad, sometimes holding grudges or resentment for months or years. They take flight and avoid uncomfortable or difficult issues by sweeping them under the rug. Or, they freeze up emotionally and shut down, blocking out any attempts at communicating or discussing the issue.  Successful couples who are committed to the relationship for the long term will try to work on solving any problems and letting them go. They will focus on taking care of the issue, rather than attacking each other or freezing each other out. In a healthy, loving relationship, both partners should be able to forgive and forget, as any lingering resentment that is not addressed and dealt with can lead to further drama or conflict down the line and will work against sustaining the relationship for the long term. This is an important step to committing on a practical level to being with your girlfriend and will be an important step for her commitment to you. Opposites may attract, but they rarely make for a good long-term relationship, and compatibility in your tastes and preferences, as well as your values, priorities, and life goals, will help to create a deep and lasting connection between you and your girlfriend. Authors Ronald Adler and Russell Proctor II identified four ways we can feel closely connected with our significant other: physical, emotional, intellectual, and shared activities. Complete the following exercise to see if you and your girlfriend have all four dimensions of intimacy:  List the four dimensions in a vertical line. Write Partner A and Partner B on top of the list of dimensions. Next to each dimension, rank whether it is a “Must” have, a “Should” have, or a “Could” have for your relationship. Pass the list to your partner, and have them rank the dimensions. Or, mark down how you think your partner would prioritize these dimensions. The more “must-must” and “must-should” combinations between you and your partner, the greater the possibility of an intimate and long term relationship. Since no relationship is static, especially a healthy, loving one, the rankings of each dimension may evolve to be even more compatible over time. Understanding each other’s priorities, especially in these core areas, will help to ensure long term success in a relationship and staying in love. If the people closest to you are encouraging you to break up or get away from your girlfriend, this may be an indication the person is not for you. Though it’s important to trust your own instincts and feelings, it’s usually a positive sign if your friends and family support your relationship with your girlfriend and think you have long term potential together.
Summary:
Be aware of the difference between falling in love and staying in love. Consider how you both deal with conflict in your relationship. Think about if you both have similar priorities and life goals. Determine if you and your girlfriend have the four dimensions of intimacy. Ask your friends and family how they feel about your girlfriend.