Add the cup of water to a small pan. Bring it to a boil. Take the pan off the heat. Turn off the stove. Pour in the cup of apple cider vinegar. Measure out the 1-2 tablespoons of cayenne pepper. The more pepper you have, the more warming power the liniment will have. Stir the ingredients together. Once they're mixed well, let the mixture sit for about half an hour. Use a clean bottle with a tight seal. A dark, glass bottle is best. Pour the liquid in. Don't forget to add a label so you know what it is. The best time to apply this liniment is after you shower. Just rub it into sore muscles to help with the pain. You can use slightly warm olive oil on your muscles after you apply the liniment.
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One-sentence summary -- Boil the water. Remove the pan. Pour in the other ingredients. Let the mixture steep. Put it in a bottle. Use as needed.


Being thankful can help you recognize that you have good things in your life.  You can get more enjoyment from life if you spend some time acknowledging the things that make you happy. Spend some time every few days writing down moments that make you happy. You don’t need to make a laundry list; instead, focus on a few specific instances and write more about those instances. Being open to positive experiences can help you enjoy life to the fullest. When you find joy in small moments, you will appreciate life and learn about what you want and need to be healthy. Be present in the moment, and take notice of the good things that surround you. For example, take a walk in nature. Look at your surroundings. Notice how the wind rustles through the trees. Notice the ladybug climbing up a leaf. Watch the sun filter through the tree branches. Paying attention to the little things will help you find happiness. Being honest and true to yourself will help you stay in touch with the real you. When you spend all your time pretending to be someone else or trying to please others, you start to lose a sense of what you really like and need. Be an authentic person.   For example, your friends want to go dancing but you’d really like to get a good night’s sleep so you can go hiking the next morning. Do what feels right for you, not for them. Be sensitive towards other people’s needs, but don’t override your own needs. If your appearance is interfering with daily life or causing you distress, then you should seek the help of a mental health professional, such as a therapist. You may be suffering from a deeper problem, such as body dysmorphic disorder. This may be the cause of your confidence issues.
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One-sentence summary -- Keep a gratitude journal. Find joy in the everyday. Be authentic. Seek help from a therapist.


Letters of reference should be glowing, Lukewarm references are not helpful. Think of an employer you’ve worked closely with who knows your style, skills and strengths. The most important thing is to ask people who will have good things to say about you. Reflect on what a potential reference would say about your background and performance before you ask. Theoretically, a letter of reference can come from any employer, past or current. However, it’s often best to ask one who has known you for a long time. They’ll be more likely to have specific compliments to make about your performance. Showing that you develop long-term relationships with your employers can also be a plus. Prospective employers often ask for multiple references so it’s a good idea to have several people in mind who can write letters for you. Three is a typical number but you may be asked for more.  If you only have a few employers, then look for other people who might be able to write a letter of support, such as former teachers or community leaders who know you well. If you have several letters you can also tailor the ones you send to each job, picking and choosing the ones that are most relevant.
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One-sentence summary -- Ask someone who will sing your praises. Choose an employer who knows you well. Don’t limit yourself to just one reference.


Several factors could cause your refrigerator to temporarily run continuously. If you live in a humid environment, just loaded the refrigerator, or recently adjusted its temperature, it might take a while for the refrigerator to cool completely. It could take 24 hours or possibly more for it to cool. If there is a build of debris on your condenser coils, they won't be able to efficiently dissipate heat, and the refrigerator will have to constantly cool. If the defroster is faulty, then the evaporator coils will frost over, and the refrigerator will work harder to keep cool. The door of your refrigerator has a seal that prevents cool air from leaking out. If the seal is faulty, your refrigerator will have to constantly cool itself. Use a piece of paper to check for breaks in the seal. Close the door on the piece of paper and pull it out. There should be resistance when pulling the paper out, and if there isn't, a faulty door seal may be your problem. Repeat the test along the whole seal. This part helps dissipate heat, and if it's too dirty, the refrigerator will have to work harder to stay cool. This cleaning should be done with the appliance turned off. You should clean rear-mounted coils once a year, and floor coils twice a year. This will require using a multimeter on several of the refrigerator's components. These components include: the condenser fan, the overload protector, and the compressor relay and motor. A fault in any one of these components can cause the refrigerator to cycle improperly. Use a multimeter to test the outlet voltage of the outlet that the refrigerator is plugged into. Do this only with the proper tools and safety measures. The voltage should test between 108 and 121 volts.
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One-sentence summary --
Wait a day to see if the problem solves itself. Defrost the freezer in case there's too much ice built up and clean your condenser coils. Test the door seal. Clean the condenser coils with a vacuum or brush. Test the continuity of the refrigerator's various components. Test the outlet voltage.