Captions appear over the video that is playing, and can be used for subtitles, labels, or anything else you can think of. The black bar can be found on the timeline after clicking a clip.   You'll see the preview appear of how it will look on the screen. If you don't see these, select the text box and click the Format tab at the top of the screen.  This will change how long the caption appears on the screen. You can hover your cursor over the different effect options to see a preview of what it will look like. You can click the ▼ button on the right side of the list to see more options. You can keep adding caption boxes, but two captions cannot exist at the same time. This means that every time you want to change the text, you'll need to create a new caption for it.
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One-sentence summary -- Click the clip you want to add a caption to. Drag the black bar to the exact point you want the caption to appear. Click the Home tab. Click the Caption button. Type the text that you want to appear in the caption. Use the Font and Paragraph tools to format the caption text. Click and drag the caption around the screen to change position. Adjust the Text duration value. Click an effect to change how the caption appears. Continue adding captions.


Ensure that she has support to lean on if she is unstable on her feet. Ask them to hold on to something with her left arm so that you can take blood pressure and pulse on the right arm.  Wait until the patient is stable, but you must take the tests as soon as possible (within the first minute) after standing.  Inform the person that if she is feeling lightheaded or faint at any point she should let you know, so that you can sit her down. Although she needs to be standing in order for the test to be successfully performed, you do not want to do this at the expense of them passing out. Take a systolic and diastolic blood pressure reading, and record both of these values. Also repeat the pulse test and write down your results. The patient should continue to stand. Two minutes after the first standing measurement (and after three minutes total of standing), a second standing blood pressure value should be obtained. Inflate the cuff again and record the systolic and diastolic blood pressures. In normal physiology, the person's systolic and diastolic readings should be higher in the second standing reading than they were in the first, as the body has had more time to compensate for the change in posture. Write down your findings. Ask the person to sit back down as you calculate blood pressure changes and look over the results.
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One-sentence summary -- Ask the person to stand. Pump up the arm band again. Wait two minutes. Take one last measurement of the patient’s pulse (measure at the wrist).


" It's the option on the top left of your browser's toolbar. " It's the second option from the top of the drop-down menu. This will open up a new window, the Options dialog. This is the option to the top right of the new window. It looks like a little gear. Make sure it's set to "General." This is the option to the far left at the top of the Advanced toolbar. " " This will check to see if Firefox is your default browser. " If Firefox is not your default browser, you will be asked if you want to change your default browser to Firefox. After this step, you're all done.
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One-sentence summary -- Open your Firefox browser. Select "Firefox. Select "Preferences. Select the Advanced tab. Check the box next to "Always check to see if Firefox is the default browser on startup. Select "Check Now. Select "Yes.


Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the Oxford Polytechnic Institute has shown that consuming mustard seed can boost your metabolic rate by up to 30%.  Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks. Make your own salad dressing with Dijon mustard and citrus. Cayenne is a super spicy dried herb that can be added to almost any recipe. Cayenne contains capsaicin, a powerful compound that helps burn fat and suppress appetite.  Add cayenne to soups, sauces, and meat dishes. Start with a tiny amount (such as ¼ teaspoon). Cayenne is very potent. Chances are, you have shakers of salt and black pepper in your kitchen already. Black pepper contains a compound called piperine. Piperine helps to improve digestion and burn fat.  Black pepper is most potent when freshly ground. Consider purchasing a pepper grinder and whole black peppercorns. Add to popcorn, salads, and dips. Ginger can add a delicious kick to any dish. This root has been shown to suppress appetite, improve digestion, soothe upset tummies, remove toxins, and raise body temperature (which boosts metabolism).  Add to fruit smoothies. Combine with garlic and green onion to make any dish “Szechuan style.” Fresh ginger root will be the most potent, but you can use ground ginger in a pinch. If you have a sensitive stomach, including lots of herbs and spices—especially extra spicy ones—can have a negative effect. Begin introducing new spices sparingly and take a break if you feel any digestive discomfort.
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One-sentence summary --
Choose mustard. Spice it up with cayenne. Grind fresh black pepper. Grate some ginger. Listen to your tummy.