In one sentence, describe what the following article is about: In addition to pruning your spirea shrub, you might also consider dividing it. After a few years, shrubs like spirea can become a little lackluster. Dividing them at the root is one way to revive them and remove old growth. You’ll also get more plants by doing this. A cloudy overcast day is a good time for dividing plants as the roots dry out too much in sunny hot weather once they are exposed above ground. Give your plant a good watering the day before you plan to divide it. The day after watering, dig out the plant and remove as much soil as possible from the roots without damaging them. A hosepipe works well for this. To divide your plant:  Using something like a spade or saw, cut the root crown into quarters. Each piece should have a healthy bit of root and above-ground growth. Remove any old root sections at the narrow tip and get rid of any damaged roots or any parts of the plant that seem rotten. Give the parts of the plant above ground a prune when you do this, removing any damaged or dead growth and some of the thicker oldest wood stems. Replant the root sections and you’ll have new, vigorous growth when the plant re-emerges in the spring.
Summary: Consider dividing your spirea. Divide your spirea in the late fall when the plant is dormant. Divide your spirea. Give the roots a prune after you have divided them.

In one sentence, describe what the following article is about: aintain a healthy weight. Carrying extra weight on your body can increase your risk of flare-ups. You can limit that risk by managing your weight and staying within a healthy weight for your height.  You can determine your healthy weight based on your height or body fat percentage.  Eating a balanced diet and exercising can help you manage your weight. If you want to minimize your psoriasis flare-ups, a great way is to eat a healthy balanced diet. Eat plenty of fruits and green, leafy vegetables, especially those that reduce inflammation. These types of food will assist with weight loss (another way to reduce psoriasis flare-ups) and help you feel more healthy in general.  Since psoriasis is an anti-inflammatory disease, it’s helpful to indulge in foods that have been proven to help reduce inflammation like carrots, kale, spinach, sweet potatoes, broccoli, strawberries, mangoes, and blueberries. Avoid foods that increase inflammation, such as processed foods, greasy foods, refined carbohydrates, sugary foods, processed meats, full-fat dairy, and trans fats. Be sure to get enough fiber in your diet, but limit your protein intake. Eating fewer protein-dense foods (like meat and dairy products) can help minimize your psoriasis flare-ups. Adding more fiber will help your digestive tract get rid of many psoriasis-triggering toxins in your intestines.  To minimize the amount of unhealthy protein in your diet, try to eat fish (at least twice per week) and eliminate other meats from your diet.  High fiber foods include whole grains, fruits, vegetables, and legumes. While sunburns can cause flare-ups, short periods of time outside can actually help you avoid flare-ups. Sunlight will slow the growth of your skin cells, which makes a flare-up less likely.  You should still wear sunscreen when you go outside. If you are prone to sunburn, spend less time outside so that you don't risk a burn. Talk to your doctor if you're taking any medications, however, as you may be more sensitive to sunlight. Eliminating (or at least reducing) how much alcohol you drink could be one of the most significant ways to prevent psoriasis flare-ups. Studies have shown that psoriasis flare-ups are much more common in people who drink heavily, and that eliminating alcohol consumption can reduce the severity and frequency of psoriasis flare-ups. Alcohol can also interact negatively with certain psoriasis drugs (like methotrexate and acitretin), so be sure to discuss your alcohol use with your doctor before beginning any new medication.
Summary: . Eat lots of fruits and vegetables. Maximize fiber and minimize protein intakes. Spend 20 minutes a day outdoors. Avoid drinking too much alcohol.

In one sentence, describe what the following article is about: Try to get one that is about 26 inches (66.04 centimeters) long. You can choose to include the heel, or cut it off. If you don't like mustard, then simply use more butter instead. Make sure that the butter is at room temperature, however; this will make it easier to spread.  If you can't find any Dijon mustard, you can use regular mustard instead. For extra flavor, use salted butter. For extra flavor and crunch, you can add some slicked cornichons as well. This will "seal" the sandwich and help keep it together. Don't press down so hard that the crust cracks, however. If the sandwiches are not holding together, you can stick a sandwich/club frill toothpick down the center of each one. If you won't be eating them right away, you can wrap them up tightly with plastic wrap, and store them in the fridge for the next day.
Summary:
Cut a baguette in half lengthwise using a serrated knife. Spread butter on one side of the baguette and the mustard on the other. Layer the ham and cheese on the bottom half of the baguette. Cover the sandwich with the top half of the baguette and press down on it lightly. Cut the sandwich into 4 to 8 equal-sized portions. Serve the sandwiches immediately.