Problem: Write an article based on this summary: Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.

Answer: Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors.  Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant.  Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals.


Problem: Write an article based on this summary: Notice if they are grooming or adjusting something. Listen for throat clearing and swallowing. See if their hands keep touching their face. Watch for lips pressed firmly together. Look for decreased blinking. Monitor the person’s body movement. Note any defensive body postures.

Answer: Many liars are suddenly distracted by a need to smooth down their hair, align a pen on the desk, or push in a chair at a table. These actions can be indicators that the person is lying. Sometimes this is just a sign that the person likes things in order, so consider their personality and habits. Someone who is lying might clear their throat more frequently or swallow significantly before answering a question. While many liars are not fidgety, they may still bring their hands to their face. Under the stress of fabricating a story, a liar may experience some level of anxiety. This may cause blood to drain from the extremities, including the ears. Sometimes, this can cause tickling or another sensation, and the individual might bring their hands up to touch the ears. Liars often press their lips together more firmly and frequently when not telling the truth. Sometimes, this might indicate concentration, which a liar often has to have in order to fabricate their story. Lying requires more cognitive energy, since the liar needs to concentrate harder while exerting mental energy. People tend to blink less frequently when they are expending cognitive energy, so look for decreased blinking if you think someone is lying. The same can be said for fidgeting. People often fidget less when they have increased cognitive function such as when they are lying. Many people who are lying tend to stand very still. Some attribute this to the body’s reaction to a threatening situation. Similar to the fight-or-flight response, the body stands still, ready to fight. Defensive body postures can indicate frustration, the desire to be left alone, or the fact that the person feels chilly. But sometimes they indicate that someone feels threatened. If the person acts defensive during a casual conversation, then something may be off. Defensive body postures may include:  Arms folded over their chest. The tighter their arms are folded, the more defensive they may be feeling. Clenched fists. Tight, white-knuckle clenched fists indicate a more defensive posture. Crossed legs. Sitting with their legs crossed can be a relaxed posture, but if they are displaying any other defensive posture signs, then they may be lying.


Problem: Write an article based on this summary: Sit on a ball. Use your hands for support. Begin the exercise. Repeat.

Answer: For this method, you will need a Swiss ball to sit on, typically between 14 to 20 inches (36 to 51 cm) in diameter. Place the ball on an exercise mat, and sit down carefully on it. It will be very difficult to balance on the ball without support, so place your hands behind you on the floor, a bit wider than shoulder width apart.  If it is difficult for you to do this, you can also rest your hands on a short bench, placed behind you. You might also try using yoga blocks to rest your hands on. With your abdominal muscles contracted, and your spine straight, lift your legs straight into the air until your body makes a “V” shape. Take a breath in, and as you inhale, slowly open your legs. You should feel the outer muscles of your thighs contracting. Exhale as you bring your legs back together. You should repeat the exercise for three sets of 15 repetitions. Repeat this exercise three to five times each week for best results. If this is very difficult for you, try starting off by sitting on the floor and work up to sitting on the ball.


Problem: Write an article based on this summary: Check the size of your envelope. Weigh your letter. Decide if you want to send the letter by First Class, Priority, or Standard Mail.

Answer:
This should be marked on the packet of envelopes, or on the envelope itself. Size 14 envelopes measure 5" x 11.5" and are considered the standard size. They will be rectangular in shape and will often be sold in packages at your local post office.  You can also mail a letter in an envelope that is smaller than a size 14, such as a size 10 envelope (4.125" x 9.5"), with a regular stamp. If possible, fold your letter so it fits in a standard rectangular envelope, as this may cut down on the price of postage. Envelopes larger than size 14 are considered large envelopes, or flats, and will be more expensive to mail. Card sized envelopes, made for small greeting cards or wedding invitations, will also likely have additional postage fees. This is because pieces of mail that have an odd shape or are square shaped and made of rigid card can jam mail processing machines and need to be processed separately. You can do this at the post office or on a small office scale. The weight and size of your letter (plus the envelope) will affect the price of postage, or how much you will pay for a stamp. Often, the heavier the letter is, the higher the price of postage will be.  Letters in a standard envelope that weigh less than 13 ounces can be sent via First Class Mail at one flat rate. Letters in a standard envelope that weigh more than 13 ounces will be upgraded to Priority Class Mail, and the price for postage will be more than the flat rate. There are three basic levels of mail, according to the US Post Office.  First Class Mail is often what is used to send letter-size pieces that are rigid and square. To send a letter First-Class, it must weigh no more than 13 ounces. The price for sending First Class Mail is the same, regardless of the distance the letter is traveling. The arrival time for First Class Mail is two to three days for destinations within the U.S. Sending mail First Class is ideal for a single letter as all you need is a standard stamp and access to a post box.  Priority Mail is ideal if you want your letter to get to the addressee by the following business day. To send a letter by Priority Mail, it must weigh no more than 70 pounds. At the post office, you can add on extra services to your Priority Mail item, such as USPS Tracking and Registered Mail, especially if your letter contains legal or sensitive information that must reach its destination. The price of Priority Mail postage is based on the distance the mail must travel; the further the distance, the more you will pay for postage. This is broken down by nine “zones”. For example, “Zone 1” is local, or the area close to you, and “Zone 9” is the furthest distance away from your location. Standard Mail is used for larger quantities of mail, at least 200 pieces or 50 pounds of mail at one time. Envelopes must weight less than 16 ounces. Large envelopes, also called flats, cost more than letters. People use Standard Mail to send flyers, advertising documents, newsletters, catalogs, and bulletins. You can only send domestic mail by Standard Mail and you cannot send one single envelope through Standard Mail.