In one sentence, describe what the following article is about: After a breakup, taking care of your physical and mental well-being can easily fall by the wayside. Make a commitment to take good care of yourself as your top priority. This will help you to feel better overall and it may even cause some jealousy in your ex to see you doing so well. Some ways you can take care of yourself include:  Exercising regularly and eating well. If you want to lose weight, then you could even set a goal for yourself to drop 5 pounds over the next month as part of your self-care. Setting aside time to relax and enjoy your hobbies. Take long baths, read a book, play board games with friends, go hiking, or do whatever it is that you enjoy doing in your spare time. Giving yourself a mini-makeover. Buy a couple of new outfits, get your hair done, use teeth whitening strips, or try another strategy to improve your appearance. This will be a great confidence boost for you, and it will surprise your ex the next time they see you. After a breakup is the perfect time to take up a new hobby or learn a new skill. You will have more free time on your hands, so use it for something that interests you. Look into hobbies that you can teach yourself, or take a class to learn something new in a social environment. The next time your ex sees you or checks your social media profiles, they will be amazed to hear about all the cool stuff you’re doing with your free time!  For example, if you have always wanted to learn to speak French, download a language app or take a French class. If you’re a fan of gourmet cooking, buy a new cookbook with recipes to try or take a cooking class. If you love music, but don’t know how to play or sing, take private lessons or learn from videos online! One of the most powerful ways to make your ex jealous is to demonstrate that you have moved on by actually moving on! Even if you still have feelings for your ex, go on some dates with other people. Your ex is sure to be a little jealous if they hear that you’re dating and you might even have a great time with someone new. Be careful not to brag about your new relationships to your ex. This will tip them off to your desire to make them jealous, which can have the opposite effect. Avoid talking to your ex about dating other people. You can use social media to your advantage and make your ex jealous while simply sharing how your life is going. If you take a vacation, post a photo album of your adventures. If you get a new haircut, post a selfie of yourself to show it off. Share status updates that reflect a positive outlook on your life. Avoid posting negative things on social media or going overboard and bragging about your life. Keep it real, but skew positive with your posts. Socializing is an important part of enjoying your life after a breakup. Try getting involved with a local club or attend other types of social gatherings in your area. This will give you opportunities to make new friends, learn new things, and maybe even make your ex jealous of your packed social schedule!  For example, if you enjoy cycling, join a bike-riding group and go on weekly rides with them. If you love to learn about history, join your local Society for Creative Anachronism (SCA) chapter.
Summary: Make self-care your top priority. Take up a new hobby or learn a new skill. Go on dates and start cultivating new romances. Post pictures and positive updates on social media. Make new friends by joining a club or attending a social gathering.

In one sentence, describe what the following article is about: Find some good hiding spots in your room, your car, or wherever you want to keep your smoking stuff. Look for spots that your parents won’t look around regularly, but that they won’t think of as an obvious hiding spot. For instance, instead of hiding your lighters and cigarettes in the glove compartment, which is an “obvious” hiding spot, tuck them beneath the seat of your car.   If you want to hide your smoking stuff in your room, consider stashing it in a hollowed-out book or toward the back of your closet.  Don't hide your cigarettes in your sock drawer if your parents tend to put away your laundry. Instead, look for drawers that are rarely used or hard to reach. If you light up in your room or another seemingly secret spot in or around your parents’ home, you’ll almost certainly get caught because of the awful smell. If you want to hide the fact that you smoke, only smoke when you’re out and about with friends. Choose private or public spaces where smoking is permitted, but where you won’t run into any family friends, teachers, or neighbors.  Don't smoke inside vacant properties; trespassing on these properties is illegal and dangerous. Avoid smoking around your school; teachers or administrators might alert your parents to what you’re doing. Never smoke in bed; it’s extremely dangerous. It’s easy to fall asleep and drop your cigarette, thereby starting a house fire. If you have a job and your own income and bank account, your parents might not notice how you’re spending your money. However, if you’re spending your allowance or asking your parents for more money without telling the truth about where it’s going, they’ll start to get suspicious. Avoid spending too much money in a short period of time, and don’t hint at the fact that you’re out of cash when your parents know you just got a paycheck or your allowance. Be careful about borrowing money from other kids to buy your smoking equipment. If you don’t have a reliable source of income and end up in debt to someone else, things could get dicey pretty quickly.
Summary: Hide all of your smoking equipment in secret places. Don’t smoke in or around your home. Use only your own money to purchase smoking gear.

In one sentence, describe what the following article is about: If going to the gym or going for a walk or jog isn't enjoyable, try using online videos or exercise DVDs to help you get in some physical activity.  Both of these options are fairly low-cost or even free and are available in a variety of skill levels to meet your needs. Research some exercise DVDs or online videos to see what ones might be fun, geared to your fitness level and whether or not they require extra equipment. Strength training, toning and building muscle can also be done at home.  You don't need special machines or weights to perform many of these exercises.  Incorporate bodyweight exercises for simple strength training at home.  You can try:  pushups, sit-ups, tricep dips, lunges or planks. You can also use household items for weights.  Try using a water battle, canned beans or a gallon jug filled with water.  Use these items when you're doing exercises like bicep curls or lateral raises. You may also want to consider purchasing a set of inexpensive free weights or resistance bands so you can do a larger variety of activities at home. Aim to do about 20 minutes of strength training two to three times weekly. There are a variety of cardiovascular exercises that you can do at home or in your local community.  Many are low cost or are free and do not require you to go to a gym to perform.  Go for a walk or jog outside in your neighborhood, outdoor track or park.  Enjoy the outdoors while you workout.  If the weather is bad or you don't have a safe area to walk, try walking loops in the mall. You can also go for a bike ride in your neighborhood or take your bike to a scenic trail. It is recommended you do a total of 150 minutes of moderate-intensity exercise each week. If you don't have time or don't enjoy planned physical activity, try increasing the amount of steps you take each day.  The more you move throughout the day, the more calories you'll burn.  Think about different ways you could add more steps to your day.  You could park farther away, walk the long way to your destination, or take the stairs instead of the elevator. Also consider moving more.  For example, you could do leg raises during TV commercial breaks or do sitting leg lifts while you're sitting at your desk.
Summary:
Use exercise DVDs or online videos. Do bodyweight exercises. Go for free cardio. Increase your daily steps.