Problem: Article: The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:  Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds. To deepen the stretch, lean forward as far as you can and place your hands on the floor in front of your feet. Keep your back straight and your knees pressed to the floor.
Summary: Do a butterfly stretch.

INPUT ARTICLE: Article: Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea.  Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also play an important role in breathing, so strengthening these muscles may also help cure your sleep apnea. Try pursing your lips as if you are going to give someone a kiss. Then, hold your lips like that for about 30 to 60 seconds and release. Repeat this exercise a few times per day. Blowing up balloons can improve your lung capacity and give the muscles in your mouth and throat a good workout as well. Try blowing up a few balloons each day to strengthen your breathing muscles. There is some evidence that exercising can reduce the severity of sleep apnea. Even if you don't experience weight loss from your exercise, you may still experience some relief. Gargling water can help to tone the muscles in the back of your throat as well. Try gargling with water a few times per day to build up these muscles.  You can also gargle mouthwash after you brush your teeth in the morning and at night. This is not proven to help with sleep apnea, but it may be worth trying.

SUMMARY: Sing a song once per day. Hold a pencil between your teeth. Purse your lips. Blow up balloons. Run, jog, or swim to lessen sleep apnea. Gargle some water.

In one sentence, describe what the following article is about: With Counter-Strike, it’s possible to set up and host a private server that will only be accessible to you and the friends and family you choose. To invite friends to play with you on this server, you will need to provide them with your IP address. You need your public IP address, not your local one. Your best bet to find this is using a website, such as What’s My IP, that will tell you your public IP address. When you downloaded Counter-Strike, it will have created a file on your computer containing all the information it needs to run. Open the file location (it may be under downloads if it’s nowhere else) and open the file entitled "hlds" (all lowercase). This will launch the Start Dedicated Server module. Under Game, set the game to Counter-Strike. Choose your map. Under Network, select Internet for an online game or LAN for an offline game. Click Start Server. From there, you will be able to add the friends and family that you want to invite to play on this server. Give them your IP address.  For your friends to join, they will have to connect to your server by typing Connect and your IP address into their consoles. For instance, if your IP address is 12.34.567.89, they would type Connect 12.34.567.89.  If you or any of your friends have trouble connecting, you may need to shut off your firewall.
Summary: Locate your IP address. Find the file location of Counter-Strike. Set up your game. Launch Counter-Strike.

Turn the cone upside down so that the pointy end is on the bottom. Fill the cone at the wider opening with melted chocolate or icing, leaving the last 1 to 1 1⁄2 inches (2.5 to 3.8 cm) unfilled.  Skip this step if the cone is not used for piping.
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One-sentence summary -- Fill the cone with icing or melted chocolate.

Q: Hair and soap often accumulate underneath the strainer, which is located in or over the drain. Though many strainers can be removed manually, some have screws that will need to be removed, too. Remove the screws with the proper screwdriver.  If you do not know which type of screwdriver to use, match the screwdriver to the screw head.  The size and shape of the screwdriver head should easily fit into the screw. Turn each screw surrounding the strainer until all are loose. Then, place the screws in a safe location while you unclog the drain. Some drains have tub stoppers instead of strainers, and these are also located in the drain. These are easier to remove because they are not held down with any screws. Simply remove the stopper by twisting and lifting it. A lot of gunk may have accumulated on the strainer or stopper over time. Clean any hair or soap scum; you may have to scrub the strainer and stopper depending on how dirty they are. When the drain stick is inserted deep enough, it will hit a drain trap, which is a curved part of the drain. Keep pushing the drain stick through this trap. The stick is flexible and will bend. The claw has many small interlocking hooks, so it will grab hair and allow you to pull gunk out. Clean the gunk off of the drain stick if you want to save it to use again in the future. Hair and soap can build up in as little as a few months, so having a drain stick often comes in handy. Water should now go down the drain properly. If this method did not work, try another method. If the drain claw worked, you can now replace your strainer or stopper. Strainers will need to be screwed back onto the top of the drain, whereas you can just place the stopper back in the drain.
A: Remove the strainer. Remove the stopper. Remove excessive gunk around the strainer and stopper. Insert the drain stick down the drain. Pull out the drain stick. Test the bathtub to see if it is unclogged. Replace the cover or stopper the same way that you removed it.

In one sentence, describe what the following article is about: Do they commonly have bright green skin or hazel eyes? Are there reasons behind these physical traits? Be creative. This is your race and your creation, so you have complete control - maybe add on a tail or extra arms if that is what you want. There are no limits to what you could create! Choose a theme: Is your race an elegant, peaceful race, or are they brutal monsters? This doesn't have to be religious beliefs. Do they have free or strict gender roles? Do they believe their rulers are the descendant of some divine being? The things they believe in will greatly shape the mentality of the race. There's no such thing as an entire race being all evil or all good. You can however make it so that another species believes they are all evil because of certain events in the past which created this stereotype. Are they exceptional fighters? Can they use certain types of magic?  Are they always bad tempered, etc.? How can they be killed? This is essential to identify, especially if your race will be at war with another race at any point in your story. Does your race have any close relatives? Was there interbreeding that caused a mixture of races? Is one race descended from another? How did they come to be as they are? Were there any defining aspects of their history that have shaped the way they are now? Build a culture for your race. How did they make their weapons? What do their homes look like? What did they do for entertainment?
Summary:
Write down the common physical traits of your race. Describe the beliefs of your race. Identify the race's strong and weak attributes. Identify other races. Explain the history of the race.