Q: Use a headband, hair band, or bobby pins to pull back your hair and bangs so your face is fully exposed. You don't want it to get in the way during your facial. Use your favourite facial cleanser to remove make-up and wash your face. Use warm water, instead of cold or hot, since warm water is the best temperature for delicate facial skin.  Be sure to remove all of your make-up before you continue with the facial. If you're in the mood to try something new, use the oil cleansing method to wash your face. Apply almond, jojoba or olive oil to your face, then wipe it away with warm water. This is an excellent way to remove make-up without damaging skin. Dead skin cells build up on the face and leave it looking a little dull. Ex-foliating your skin to brighten it up is an essential part of any facial routine. Use your favourite facial scrub to gently rub away the dead skin. If you don't have a scrub, you can make your own. Try these simple combinations:  1 teaspoon sugar, 1 teaspoon honey, and 1 teaspoon milk 1 teaspoon ground oatmeal, 1 teaspoon honey, and 1 teaspoon olive oil 1 teaspoon ground almonds, 1 teaspoon honey, and 1 teaspoon water Give your face a final rinse to remove all traces of your facial scrub. You may need to use a washcloth dipped in warm water to remove scrub from around your eyes and nose. Finish by patting your face dry with a soft towel. Massage increases circulation, leading to brighter, healthier skin. Now that your face is clean, give yourself a massage before moving to the next phase of your facial. Use your forefinger and middle finger to massage your face in a gentle circular motion.  Massage your forehead, starting in the middle and moving down to the temples. Massage your nose and cheeks. Massage your lips, chin, and jaw.
A: Pull your hair back from your face. Wash your face with gentle cleanser. Use a facial scrub or another exfoliant. Rinse your face and pat it dry. Give yourself a facial massage.

Article: Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.  Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can also try sashimi made from eel at 6.7 g per ounce or sardine, which has 7 g per ounce.   Make ceviche, which is a Latin American dish of raw fish or seafood marinated in citrus juice. A ¼ cup of ceviche has 13 g of protein. Carpaccio is an Italian delicacy that is made of thin slices of raw meat such as beef. A 3 ounce serving of beef carpaccio has 25 g of protein. Keep in mind that eating raw or undercooked meat can cause serious illness or even death. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they're off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. If you would like to boost your protein, consider trying raw dairy products. Animal milks have 8 g of protein per 8 ounces.  Locate local farms and stores that sell raw milk and milk products by using an online sites. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http://www.realmilk.com/real-milk-finder/. Raw, unpasteurized milk is illegal in some states.  Vary your dairy options by choosing different milks and milk products such as cow, goat, and sheep. Keep in mind that consuming unpasteurized dairy products can expose you to dangerous bacteria including Salmonella, E. coli, and Listeria. All of these can cause serious illness.  Pregnant women are strongly discouraged from consuming raw dairy.
Question: What is a summary of what this article is about?
Try sashimi or ceviche. Try carpaccio. Consider raw dairy products.

Q: You will need four pieces of ribbon that are long enough to wrap around the box lengthwise, plus an additional 2 inches (5.08 centimeters).  For a unique look, consider using two pieces of thin ribbon, and two pieces of slightly wider ribbon. You can also use two contrasting colors instead. Thick and/or wired ribbon is not a good choice. Use thin satin or balloon ribbon for best results. Use the same ribbon as in the previous step. This time, cut the ribbon long enough so that it can wrap around the box widthwise, plus 2 inches (5.08 centimeters). Take the four long ribbons, and set them down on the table. Make sure that they are parallel to each other and spaced no more than ¼ inch (0.64 centimeters) apart. If you used different widths and/or colors, be sure to alternate them. Place your gift face-down on the ribbons. The box can be centered or off-center, depending on where you want the ribbons to be. Wrap and tape each of the ribbons one at a time; do not tape all of them at once. Pull the ribbons firmly around the box so that they are nice and snug. The ribbon ends will overlap each other by about 1 inch (2.54 centimeters).  Make sure that you are only taping the top ribbon to the bottom ribbon; don't tape the ribbons to the box itself. You can also use glue dots (found in the scrapbooking aisle of an arts and crafts store) instead of double-sided tape. Place a strip of double-sided tape onto the end of each of your short ribbon. Arrange the ribbons right above the first, long ribbon, making sure that the ends are perpendicular to it. Once again, keep the ribbons spaced no more than ¼ inch (0.64 centimeters) apart. Pull your short ribbons around to the front of the box. Weave the first one over and under across the first set of ribbons. Weave the next ribbon under and over, and so on. Continue weaving until you have woven all four ribbons. Flip the box over again. Secure a strip of double-sided tape to the end of each ribbon, then press the ribbons down one by one to the back of the box. Make sure that the ends of the ribbons match up. For a nicer touch, weave the short ribbons through the long ribbons on the back, just like you did for the front. The woven ribbons are part of the design. If you feel that your gift is lacking something, you can buy or make a matching bow, then secure it to the box. Instead of covering up all your hard work, set the bow off to the side so that the weaving is still visible.
A:
Cut four pieces of ribbon for the length of the box. Cut four pieces of ribbon for the width of the box. Set the first set of ribbons side-by-side down on the table. Set the box on of the ribbons around. Wrap the ribbons around the box and secure them with double-sided tape. Secure the next set of ribbons right above the first set. Flip the box over and weave the short  ribbons through the first set of ribbons. Secure the ribbons to the back of the box. Add a decoration to the front, if desired.