In one sentence, describe what the following article is about: Place the end of the floss on top of your thigh, then wrap the floss once around. You shouldn’t be wrapping it as tightly as possible – use about half of the stretch/tension available in the band. Start overlapping the band as you continue to wrap it around your thigh. You should use an overlap of about 1 in (2.5 cm). If you start to feel any tingling or pain, you’re wrapping too tight. Once you get to the end of floss, you’ll need to secure it so the band doesn’t come loose. Take about 2 in (5.1 cm) of the end of the band and pull it up and then tuck it under the previous strip. Use the leg that’s not wrapped for balance, standing with your knee slightly bent. Then start gently swinging the leg that’s wrapped from the hip. You should feel your hip extending, particularly when you swing forward. Repeat this motion for 15 to 20 reps. Stand so the foot of your anchor leg is slightly behind your hips. Then swing your flossed leg side to side in front of your anchor leg. Your leg should make a 30 to 45-degree angle as it swings out. Repeat this for 30 seconds. Stand with your legs just more than shoulder-width apart. Your feet should be pointing slightly away from center. Then squat so that your knees extend just over your feet and your butt almost touches the floor. Perform 5 to 10 squats, squatting as deeply as you can. Stand with your legs more than shoulder-width apart. Then lunge to the side of the flossed leg. Your feet shouldn’t move – the lunge movement should come from your hips. Perform 5 to 10 reps. You shouldn't use the voodoo floss for longer than 2 minutes at a time. Once you've finished your set, remove the band immediately. If you're looking to increase mobility in both of your hips, wrap your other hip in the floss. Then perform each of the exercises on that hip.
Summary: Start the voodoo floss just below your hip. Continue wrapping the band down your thigh. Tuck the end of the band under the previous strip. Swing your flossed leg backward and forward. Swing your flossed leg side to side. Perform 5 to 10 squats. Perform a lateral lunge. Remove the band. Repeat the exercises using the voodoo floss on your other hip.

. Before you secure funding to get your business off the ground, you'll need to come up with an operational budget when you've got your product in place. What will you need to grow your business and go into operation? What will you need to maintain a functioning enterprise? You'll likely need to consider all of the following:  Cost of operation Overhead Outside expenses Worker salaries . Once you've got your product in place, you need to figure out a strategy for marketing that product to investors and eventually to customers. What is your selling point? What's your "thing"? The more you can decide about your marketing strategy before turning to an agency, the better. The best products can be sold on the strength of their usefulness and integrity. Good products sell themselves. . Going into production will take some start-up cash. The way to secure this is to present your new product to investors who will put up the cash to back your product and get you on your feet. The closer you are to a well-rounded and fully teased out idea and working model, the closer you'll be to securing this capital and getting your business started. . Once you secure capital and start going into business for yourself, you'll have a lot of manufacturing concerns to take care of, depending on the product that you're trying to sell. The one thing you need to be sure to keep ahead of, from a product development point of view, is the control of quality. What standards to you have for the quality of this product? What are you willing to compromise to save costs? Come up with a rubric for measuring the quality of the products as you create them. You're not always going to be around to test them, so come up with a list of things to look for so that someone else can be the quality maven in your stead. As your business gets underway, it's important to keep your eye on the future. What needs to happen down the road to keep your product grabbing its share of the market? How do you need to innovate to keep yourself ahead of the game? What's likely to change about the marketplace that might affect the way you do business? The better you're able to anticipate these changes, the stronger your product will remain.
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One-sentence summary -- Come up with an operational budget Write up a marketing plan for your product Present your product to investors Develop the criteria for quality control Continue evaluating and innovating your product.

Q: Its app icon resembles an orange fox wrapped around a blue globe icon. You'll find this in the upper-right corner of the window. A menu will appear. It's near the middle of the menu. On Mac, click Preferences"' instead. You'll see this option on the left side of the window. This section is near the bottom of the page. It's at the bottom of the "Permissions" section.  If there's already a checkmark in this checkbox, your Firefox browser is already blocking pop-up windows. You can add exceptions to this rule by clicking Exceptions... to the right of the checkbox, entering a web address, and clicking Allow.
A: Open Firefox. Click ☰. Click Options. Click the Privacy & Security tab. Scroll down to the "Permissions" section. Click the "Block pop-up windows" checkbox.

Problem: Article: If you are using a phone this will happen automatically, but some GPS devices need to be manually updated. This will give you the latest information, topography, and directions.  Find the "About" button, usually located in "Settings." Scroll down to see Map Information. If this is more than 6 months old, you will need to update. Plug your GPS into an internet-enabled computer using the cord that came with the unit. Perform an internet search for "your GPS + Map Update" follow the onscreen instructions. There are over 25 satellites orbiting earth that receive signals from your GPS and use those signals to determine your latitude and longitude. Developed by the army, GPS can accurately tell your location anywhere in the world by several feet -- as long as the signal can reach the satellites. Cell phone GPS uses cell towers and internet signals to find your location, so they won't work in the wilderness. GPS needs a clear view of the sky to accurately communicate with the satellite's, so move away from overhangs or tall trees and head outside if you have issues. Generally, if you can see the sky, the GPS can as well. Tunnels, caves, and basements may all keep your GPS from communicating to satellites and working successfully. Most GPS devices are built in Asia, and are used to communicating with satellites over that area. Initializing your GPS acquaints it with your local area. To initialize a GPS, go to "Settings" and click "Initialize." Follow your GPS's manual if you have any problems finding the setting, and know that this may take up to 20 minutes.  Turn your GPS off and restart it if you are having problems. Make sure you have a clear view of the sky. You may need to reset your GPS the first time you buy it by clearing the memory. Refer to the manual for instructions. This is especially useful when hiking. In the parking lot, find your GPS's satellite lock setting and have it get to work -- it usually takes several minutes. Signs that you have a bad signal are changing directions, jittery locations, or error messages. Because a GPS can run out of battery, lose signal, or break, you should never rely on it completely to get around. While useful, you need to be prepared in case you cannot use it for some reason.
Summary:
Download the latest map updates if your directions are incorrect. Know that GPS uses satellites to locate you. Get into the open. Initialize your GPS when you buy it. Use "Satellite Lock" before you head out. Know that GPS's are not replacements for maps and compasses.