Summarize the following:
Get some space so you can gain perspective on your parent’s behavior and your relationship with them. If you’re around toxic or abusive behavior all the time, you may get used to it. Taking a break can help you get a clearer-eyed look at what’s wrong.  If you still live with your parents, creating some distance can be tough. Try joining extracurricular activities that keep you out of the house, spending time with friends who have healthier family dynamics, and arranging your sleep schedule to minimize the amount of toxic behavior you’re exposed to. If you no longer live at home, try a time-out from contact with them, including texts, phone calls, and visits. Coming to terms with a parent’s toxic behavior can be difficult emotionally. Allow yourself time to experience a range of feelings, and avoid judging yourself for those feelings. Anger, sadness, guilt, and relief are a few of the emotions you might experience. It’s not uncommon for toxic people to be abusive as well. Remember that abusers are acting out their own pain. If you’ve been abused by your toxic parent, know that their behavior is not your fault and not a reflection on your own character, no matter what they may have told you. Growing up with a toxic parent can create emotional complications and relationship difficulties later in life. A mental health professional can help you unlearn negative thought patterns, adopt good coping strategies, and build stronger relationships.

summary: Take a step back from your parents. Give yourself time to process your feelings. Remind yourself that emotional abuse is not your fault. See a therapist.


Summarize the following:
Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open the News Feed if you're logged in. If you aren't logged in, enter your email address and password before proceeding. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). A menu will appear. This option is in the menu. On Android, you'll first tap Find Friends and then tap the FRIENDS tab in the upper-right corner of the page. Scroll down until you find the person whom you want to remove from your Facebook Friends list. It's to the right of the person's name. A drop-down menu will appear. This option is in the drop-down menu. The friend will be removed from your Facebook Friends list. On Android, you'll tap CONFIRM here instead. Deleting other friends is as simple as tapping ⋮ to the right of a name, tapping Unfriend in the drop-down menu, and tapping OK (or CONFIRM) to confirm the choice.

summary: Open Facebook. Tap ☰. Tap Friends. Find a friend to remove. Tap ⋮. Tap Unfriend. Tap OK when prompted. Repeat as needed with other friends.


Summarize the following:
” Location Services will now be disabled. Alternately, you can turn off Location Services for specific services and applications by moving the slider button to the “Off” position for that particular service. For example, if you just want Location Services disabled for Instagram, move the slider button to the “Off” position next to the Instagram app.
summary: Tap on “Settings,” then tap on “Privacy. Tap on “Location Services,” then move the slider button to the “Off” position.