Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.  Stir the melted butter and lemon juice together in a small bowl until the ingredients are completely combined and you've made a smooth butter mixture. Do the same with these ingredients until you've made a smooth flour mixture. The butter will make the flour mixture stick to the fish. Gently shake the fish to remove any excess mixture.  Sprinkle the fish with paprika to taste.  Garnish this fish with parsley sprigs and lemon slices and enjoy it while its warm.

Summary: Prepare the cod fillets. Preheat your oven to 350ºF (176ºC). Mix the butter and lemon juice. Mix the flour, salt, and white pepper together in a different bowl. Dip the cod fillets into the butter mixture and then coat the fish with the flour mixture. Place the fish in an 8" x 8" x 2" (20 cm x 20 cm x 5 cm) ungreased square baking dish. Pour the remaining butter mixture over the fish. Bake the cod fillets uncovered for 25-30 minutes, until the fish flakes easily with a fork. Serve.


Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary.  More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk.  If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT).  According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.

Summary: Learn about personal risk factors. Know the role race plays. Discover how hormones contribute.


Horses have a strong flight instinct and often resist being loaded into a trailer.  Start slowly, introducing your horse to the trailer without forcing him to get in. Walk him around and let him check out the trailer. Reward all positive steps towards the goal of loading including sniffing the trailer, not backing away and exhibiting curiosity. Pat or rub him and give verbal encouragement. Do not use force or violence as this will create a bad association for your horse and make him even more resistant to the trailer. It may take many tries to get your horse comfortable enough to load. Let him back out whenever he wants to. The goal is make him comfortable and relaxed so that he will load easily. When the horse loads for the first time do not shut the doors as this may panic him. Once he is completely comfortable, close the butt bar and doors. You want the horse to walk out of the trailer, not bolt.  Use patience when teaching him to back out of the trailer. Use verbal cues or a small tug on the tail to signal that it’s time to back out. If he wants to rush out of the trailer, use the lead rope to slow him down.  Do not attempt to pull or push the horse. Do not stand behind the horse. Untie the horse from the trailer before releasing the butt bar or opening the back door.  When he unloads properly, reward him with praise and patting or rubbing. Some horses are very resistant to being in a trailer.  Your horse may be afraid of the trailer because of past bad experiences. Ask a horse professional for assistance if your horse is particularly resistant or reacts with violence (such as bolting or rearing). Do not lose your patience or react with violence as this will exacerbate the problem.

Summary: Practice loading. Practice Unloading. Know when to get help.


The warm water will help unclog the pores and the face wash will help dissolve any dirt or oil. This will make the pimples easier to manage.  Consider using a face wash formulated for acne. Avoid anything alcohol-based, as it can dry out your skin and lead to breakouts. Avoid using anything with exfoliants or alcohol, as this can irritate or dry out your skin. If your skin becomes too dry, your body will produce extra oils, which will lead to even more acne. Use a soft towel, and gently pat your skin dry. Do not scrub your skin, or you might agitate the pimple. Dirty hands may transfer bacteria to your skin, which may result in more pimples and breakouts. Before you start applying the toothpaste, wash your hands well with soap and warm water. Not just any type of toothpaste will get rid of pimples. A plain, white toothpaste will be the most effective, but there are a few other things you should look for as well. Here are some things to get you started:  Choose a white-colored toothpaste. Make sure that it is a paste, and not gel. Consider getting a toothpaste that has baking soda, hydrogen peroxide, or menthol in it. Consider getting a toothpaste that has a minty flavor. It may have a slight cooling effect on your skin. Some types of toothpaste may actually do more harm to your pimple than good, while others just won't be effective at all. Here are some things to avoid when searching for the right toothpaste:  Do not use a gel toothpaste, as the ingredients in it will not be as effective and might actually worsen the pimple. Avoid anything that is colored or has a stripe through it, or has additives, such as cavity-fighting properties, whitening agents, or extra fluorides. Consider getting a mint-flavored. It might have a cooling effect. Toothpaste may help dry the pimple out, but it can make your acne worse and irritate your skin. Before your start tackling those pimples with toothpaste, consider applying toothpaste on just one pimple in an inconspicuous area on your face.
Summary: Wash your face using warm water and a gentle face wash. Dry your face. Make sure that your hands are clean. Choose the right toothpaste. Know what sort of toothpaste to avoid. Be aware that toothpaste may not work for you.