Article: Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation.  Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value.  Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity.  Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat.  There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's very calorie dense and if eaten in large quantities can still lead to weight gain and adverse health effects.  You don't need to avoid all saturated fats, but do eat them in moderation. Especially foods like: full fat dairy, fatty cuts of beef or pork, deli meats and other processed meats. Trans fats have been directly linked to several adverse health effects like raising bad cholesterol levels and lowering the good kind, increases your risk for developing heart disease and stroke and increases your risk for developing diabetes. Try to avoid these foods as much as possible. Trans fats are found in a variety of foods including pastries, cookies, cakes, margarines, pies, fast foods, fried foods, baked goods, and soy sauce. There is no safe upper limit for trans fats. These should be avoided if possible. If you choose to drink, do so in moderation. Moderate amounts of alcohol generally do not pose health risks for most people.  If you drink larger amounts of alcohol (more than three servings daily), you may increase your risk of high blood pressure, liver disease, heart disease stroke, and depression.  Unlike some foods, there is a specific definition of moderate alcohol consumption. Women shouldn't drink more than one serving daily and men should consume no more than two daily.  If you do drink, consider skipping mixed beverages that are mixed with sweetened beverages or fruit juices as these contain extra calories and added sugars. One serving is equivalent to a 12-oz beer, 5 oz of wine, or 1.5 oz of liquor.
Question: What is a summary of what this article is about?
Follow the 80/20 rule. Limit sources of added and highly processed sugars. Limit sources of unhealthy fats. Consume limited amounts of alcohol.

Problem: Article: Rubbing alcohol, acetone, and paint thinner are all great options. You can also use a household cleaner with pine oil in it, like Pine-Sol. If you’re using rubbing alcohol, be sure to get the highest percentage that you can find: 91% or 99%. If the percentage is lower than that, the rubbing alcohol won’t have any effect.  If you have sensitive skin, it would be a good idea to wear plastic or vinyl gloves. Acetone may damage some types of plastic, such as Plexiglass or vinyl-based plastic. It’s safe for fiberglass and polyester resin, however. This is important, because different types of plastic react different types of solvents. Pick up a drop of your solvent with a soft paintbrush a Q-tip, or even a toothpick, and place the drop onto an inconspicuous area on your item. Wait a few minutes, then rinse the solvent off.  If nothing happens to the plastic, the solvent may be safe to use. Keep in mind that some solvents may need hours before they have an adverse effect on your item. If the plastic changes color or texture, don’t use the solvent. You might even want to press the area with your fingernail; if you see an indent, choose a different solvent. This will work the best with acetone, but you may be able to use rubbing alcohol as well. Simply soak your cotton ball with your solution, then rub it across the painted area until the paint comes off.  Discard the cotton ball when it gets dirty, and use a new one. Acetone evaporates fast, so you’ll have to re-soak the cotton ball often. If you don’t do this, the fuzz will stick the the paint. If the cotton ball is not working, pour your rubbing alcohol or acetone over the painted area, then scrub it with a stiff-bristled brush. Keep applying your solvent and scrubbing until the paint comes off. Avoid nylon brushes if you are using acetone, or the bristles may melt. Place your item into a container, then fill the container with enough of your solution to submerge the item. Leave the item in the solution for 15 to 60 minutes, then pull the item out. Scrub the paint off with a stiff-bristled toothbrush or manicure brush. Clean the item with soap and water afterwards, then let it dry.  This method works best with paint thinner and household cleaners. You can soak most plastic items in household cleaner for up to 24 hours.  If there’s still residue on the item, dip it into the solution, then scrub it again. Think of this as scrubbing dried food off of a plate.
Summary: Choose your solvent. Test your solvent in an inconspicuous area. Wipe small areas down with a cotton ball soaked in your solution. Use a stiff-bristled brush for stubborn stains. Soak fully-painted items in your solution, then scrub the paint off.

Many misconceptions about homeschooling come from a lack of information or knowledge about what homeschooling entails. While you are most likely familiar with the benefits of homeschooling, it is often useful to have a wide pool of facts to draw upon when you confront misconceptions. Education research can provide you with facts and statistics that can help you to better explain your decision. The National Home Education Research Institute, HSLDA, and the Coalition for Responsible Home Education are all great sources for research on homeschooling. Many people worry that homeschooled children do not have the same opportunities to socialize as traditionally schooled children. People may ask, "What do your children do to make friends?" You can share the ways that you've involved them in groups and you can say that, "Our children see their friends as frequently as they would if they were in a public school."  There are many ways that children have the opportunity to spend time with other children. You can enroll your child in an organized sports league, join homeschooling groups that take field trips, participate in religious organizations, and being active in your community. Homeschooling does not mean that you want to deprive your child of socialization opportunities, but it can protect them from some of the more negative social aspects of the public school system, like bullying. If someone is curious about your decision to homeschool, feel free to share your reasons for coming to the decision to begin homeschooling with them. Don’t feel obligated to share reasons if they are personal. Of course, the reasons that factored into your decision to homeschool may be intimate and private. You are under no obligation to share more information than you are willing to share.
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One-sentence summary --
Build a fact base about homeschooling. Explain socialization strategies. Share your story with others.