In one sentence, describe what the following article is about: Breasts are made up of three kinds of tissue that includes fat. Putting on some weight may increase the size of your breasts, though it may also increase your size overall, too. Eat healthy fats such as avocados and lean meats such as chicken to help yourself gain weight. Avoid eating junk food, which may make you feel sluggish and unhealthy. Do some strength training exercises that can help boost your chest. They won’t necessarily make your boobs bigger, but they can you’re your chest area firmer and appear more perky. Aim to do up to four sets of 8 repetitions of the following exercises:  Push ups Chest presses Dumbbell rows Rear lateral raises. There are a lot of different supplements and creams on the market that claim to make boobs bigger. However, there is little evidence that they work and they may have considerable side effects.  Watch out for serious drug interactions with medications such as blood thinners if you decide to try supplements.  Look for natural breast enhancement supplements that contain different herbs including saw palmetto and wild yam. In some cases, supplement packaging may also discuss the benefits of phytoestrogens in these herbs on breast size. Currently, there is no medical evidence that shows phytoestrogens can make your boobs bigger.  Check for other herbs such as pueraria mirifica, blessed thistle, fenugreek seed, fennel seed, and dong qual. Medications and pregnancy can stimulate hormones that may make your breasts larger. However, you should avoid getting pregnant or using medication just to make your boobs bigger. Some medications that may enhance the size of your chest include:  Estrogen from hormone therapy Birth control pills Antidepressants such as Prozac or Sarafem (fluoxetine).
Summary: Gain weight. Build your chest muscles. Be aware of supplements. Stimulate your hormones.

You'll notice that the more you exercise, the less menstrual fluid and pain there is. Be sure to keep your own limit in mind, if you think you are too tired/painful, you need to stop. Sports can help a lot, but with some people, the 'damage' you cause to your muscles, takes longer to heal when you're on your period. Do not risk any injuries and stop when you need to stop. You're feeling unwell and it's not a shame to just lay in bed for three days, if you feel like you have to. You might be able to fake a headache and get some other painkiller, but in case you don't then try these things: doing something you enjoy a lot, watching a funny or scary movie, again with the exercising thing, you'll even find that you might be able to sit a certain way that stretches you stomach and helps with the pain.
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One-sentence summary -- Try to be as active as humanly possible during your period. Distract yourself from cramps.

Q: You need to begin laying the groundwork the evening prior to your sick day so that your parents aren’t caught completely off-guard the next morning. The illness illusion will be more convincing if you start discussing it at night, when there isn’t anything you’re trying to get out of or avoid. Don’t overdo it. If you’re dramatically wailing the night before, they’ll probably suspect something. Just make a couple of remarks about nausea or cramping, and clutch your stomach for good measure. When your stomach is truly upset or unsettled, you probably don’t have much of an appetite. Make your impending sickness convincing by pretending you aren’t hungry. Of course, you will be spending the night hungry and uncomfortable if you don’t plan ahead. Sneak some food into your bedroom so you can eat it later, without your parents knowing. If your family sits down for dinner together every night, act like you are attempting to eat. Push your food around your plate, and then announce that you’re too nauseous to eat much. Tell your parents that you don’t feel well and you want to get into bed as soon as you can. Not only is this a convincing way to show your parents you feel sick, but they also won’t be able to attribute any of your symptoms the next day to a lack of sleep. If you aren’t tired, go to bed anyway. You can grab a book, text your friends, or play on your cell phone secretly. If they know you have a big test the next day, say things like, "I was pretty nervous for it, but I think I'm going to do well." If it's something other than a test, just tell them that you feel prepared, or at least no longer worried about it. If your parents don't think you're dreading it, they are less likely to suspect that you're trying to get out of it.  If you're planning on faking sick to get out of an exam or a big homework assignment, be careful. If you blow off studying or homework because you assume you'll get to stay home, you will be in big trouble if you wake up and aren't able to convince your parents you're sick. Study or complete the assignment just in case. If you end up faking sick effectively and getting the extra day to avoid the test or assignment, that's just a bonus!
A: Complain of a slight stomachache the night before. Refuse dinner. Go to bed early. Act as though you're not worried about the event, if your parents know about it.

Problem: Article: Look for a therapist who treats people who have problems similar to yours. Experienced therapists have seen the problems you are facing again and again, and will likely have a good idea about how to help you.  For instance, many specialize in areas such as depression, eating disorders, anxiety, and so on. Finding a good therapist comes down to a mixture of factors, such as ensuring that the professional has experience with treating your issue, finding out their unique therapy style, and going for an initial session. If you find that you and the person get along well, and you feel better after your sessions, you may have found the right therapist for you. Meet with a few therapists to get a feel for their different styles and personalities. Don’t be discouraged if your don’t find your perfect fit at first; it’s important to take the time to find someone who is a good match for your needs. Talk to your therapist about the techniques and methods that will be used in your sessions. Don’t be afraid to ask questions; even if you feel they are personal.  For example, if you are concerned about your therapist’s own life experience or beliefs concerning your treatment, you might say, “Are you religious? It’s important for me to talk to someone who believes in a higher power.” Although you may not receive a direct answer, you’ll receive an explanation as to why not, which may help you understand your therapist better and learn his or her boundaries.  Ask the therapist to explain any business policies that might affect your work together, such as fees for cancelling appointments or talking after hours. Know that there isn’t a set time for how long you may need therapy, or that there is a method that works the best for everyone. Realize that although you may think what the therapist asks of you won’t work, you should still give it a chance. You never know, you may be pleasantly surprised.  Be willing to go along with what the therapist suggests, even if it is outside of your comfort zone. Doing so may help you finally experience the breakthrough you’ve wanted.  Some therapists like to assign “homework” or work you do between sessions to advance your skills or understanding. Try to complete these assignments and take them seriously to see personal growth. Write down your feelings, fears, anxieties, frustrations, and whatever else is on your mind on that blank piece of paper. You’ll probably be surprised at how liberating it feels to get what is going on inside of you out into the open. Then, bring your journal to a session. You may find that reading your entries to your therapist helps get the conversation going easier.
Summary:
Find the right therapist for you and your needs. Ask your therapist to thoroughly explain the process. Have an open mind. Let your thoughts flow by journaling about them first.