Q: Before you even start thinking about preventing a potential rape, you have to understand that if you are raped, it is 100% the rapist's fault and that nothing you did, wore, or said could have caused you to be raped. There is no such thing as "asking for it," and anyone who leads you to believe otherwise is deeply misguided. Though you can certainly take measures to improve your chances of avoiding danger and staying safe, in the end, nothing you can do can "cause" you to be raped. In today's culture, there are many things that can be done to prevent rape, and it starts with the way women are perceived. If we work, as a society, to raise men who are respectful of women and stop contributing to a culture that objectifies and belittles women constantly, then we can slowly start to turn things around. Sometimes, adolescent boys think "rape jokes" are funny and that it's okay to joke around about sexual assault, and it's important to let them know that this is not the case. Men can also be raped, but society has taken into itself that men "can't possibly be raped", and so most men are ashamed and afraid if they speak out. Many people feel that giving women guidelines about things that can be done to stay safe actually shames them and makes them feel like avoiding rape is all about having women act "the right way," and that if they make a misstep, it is basically their fault that they got raped. This is not the intention of this article. This article intends to empower women by giving them some sensible advice on how to avoid danger. However, women are not the only sex to be raped. Men can be raped, but it just isn't as prevalent. Society doesn't believe "petite little women" can rape "big strong men", and yet it still happens. It can be overwhelming to read the advice about preventing rape. You'll start to feel like there's no place you're safe -- not your grocery store parking lot, not a restroom at a bar, not your car, and not even your own home. You might start to wonder where one can go to be completely safe from rapists. But you can't think like this. Though you should take some precautions, you can't be afraid to leave home by yourself, to be outside late at night, or to go to some of your favorite places. You can still enjoy your life and feel secure without the constant paranoia that you may feel after reading about how to prevent rape. The statistics vary, but it is said that only 9%-33% of rapists were complete strangers to the victim. This means that the vast majority of women are raped by men that they know, whether they are friends, people they are dating, co-workers, acquaintances, or even family members. This means that it's far more likely for a person to get raped by someone he/she knows instead of a stranger in a dark alley. Therefore, while it's important to take precautions when you're alone, you shouldn't completely let your guard down when you're with people you know.  When you're in a social situation with someone you know, be extra careful and don't fully let your guard down unless you feel truly safe with the person. Even then, rape can occur. Know that if your gut tells you the situation is not okay, you should leave as soon and as safely as you can. Date rape is also extremely common -- according to one study, nearly 1/3 of rapes are committed by a date. When you're dating someone new, understand that no absolutely means no, and don't ever let anyone make you feel guilty about knowing what you do and don't want. Don't be afraid to communicate your needs clearly and loudly, if necessary.
A: Know that nothing you do will ever make rape your fault. Understand that the best thing that can be done to prevent rape is to prevent people from raping. Don't ever stop living your life. Know that the majority of rapes are committed by a person the victim knows.

Article: Climbers, bodybuilders, and others who use their hands and fingers for strenuous physical activity may also want to exercise fingers to increase strength. Two key components for exercising fingers include a balance of isometric and dynamic training activities.  An isometric activity means holding a static position for an extended period of time. A rock climber hanging by a particular grip while choosing his or her next move is an example of an isometric activity. A dynamic activity means moving a part of the body while supporting a load with the same part. A push-up is a great example. You can see how you’re moving your arms during a push-up while supporting the load of your body on them as well. Going from a dead hang (isometric) into a pull-up (dynamic) is an example of an exercise that offers both. You can even tailor pull-ups to include exercising your fingers by keeping your grip on the bar closer to your fingertips than the palms of your hands. Make sure the when you are doing exercises where the hand/palm is holding the body up (push ups, planks, etc.), you are pressing through your knuckles and fingertips and not sinking into your wrists; this can cause wrist injury. Tendons are the sinew that connect muscles to bones and transmit force between them. Finger strength has more to do with the strength of the tendons that connect your finger bones to your forearm muscles than anything else. Tendons take longer to strengthen and less time to degenerate, so you must stick to a disciplined workout regimen. For a general overview, you can find information at: How to Strengthen Tendons Another way to keep the attention of your finger tendons and forearm muscles is to use a wider grip. A wider grip means you will have to squeeze harder to maintain your grip. You can purchase a specialty strength-training item such as Fat Gripz to go over a pull-up, dumbbell, or barbell to add more circumference, or you can simply wrap a household item such as a towel around the bar. Do not start by training to do chin-ups with only a few fingers on each hand or anything else beyond your training level. Tendon injuries require long periods of rehabilitation and often never return to pre-injury levels. The best thing you can do is train progressively. Finger strength will develop slowly, so start easy and develop a more difficult routine over several months rather than weeks.
Question: What is a summary of what this article is about?
Utilize both isometric and dynamic strength-training activities. Focus on tendons. Increase the girth of your grip. Train progressively.

Q: Compare than to just 10 people over 100 years for every 100,000 Americans. Scientists have studied the Okinawans and attribute their long lives to hard work, clean air, and diet—which, you guessed it, includes a lot of seaweed. The Okinawans, like many Japanese and Asians, love their seaweed, and eat it as part of many meals. The Japanese, overall, live longer than any other people on earth, with an average lifespan of 79.4 years for men and 86.5 years for women? And among the Japanese, the Okinawans live the longest. Mahinda Seneviratne and Soo-Hyun Kim, report that it showed “significant activities in all antioxidant assays...activities that were superior to those of a commercial synthetic and natural antioxidant tests.” Scientific research also documents that Ecklonia cava has shown “higher scavenging activities” toward free radicals, as this  “super antioxidant” penetrates your cells more effectively.
A:
In a study for every 100,000 Islanders living on Okinawa, there are 457 people over 100 years old.