You can find these online although some well-stocked craft stores may also carry them. Each brand will be a little different, but most kits will contain the following: a pre-printed canvas, flat-backed diamonds also known as drills, a tray, a pen-like tool, and a packet of gel or wax. The canvas is composed of tiny boxes that are colored and labeled with numbers, letters and/or symbols, much like a cross-stitch canvas. Each symbol corresponds to a diamond color. The symbols are written on a chart, with the corresponding bag and drill color written below or next to it. The chart is typically printed on the side of the canvas. If the canvas won't lay flat, roll it back the other way, then unroll it. Spread it down onto a flat surface, then secure the edges with masking tape. This project can be time consuming. Consider taping the canvas to a board, which you can move out of the way easily. Choose a box to start with and note the symbol in it. Match the symbol on the canvas with the chart, then find the bag with the same symbol. Gently shake the tray to settle the drills and set them upright. Some kits come with multiple trays. You can use the other trays for the other colors in that section.
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One-sentence summary -- Purchase a diamond painting kit. Understand how to read the canvas. Unroll the canvas and tape it down onto a flat surface. Look at the part of canvas you just exposed. Open up the bag, and pour out some of the diamonds onto the tray that came with your kit.


It is normal to feel emotional after a breakup. Don’t try to suppress your sadness. You will be able to approach getting back together with a clear mind once you release your emotions.  Feeling sad as a result of your breakup is normal. You should seek help if the sadness reflects in all aspects of your life and does not improve over time.  Seek help if your sleeping, eating, and concentration is affected for more than two weeks. Definitely seek help if you are having thoughts of self-harm or suicide. Don’t get too weighed down by self-pity. Allow yourself time to feel sad, but don’t forget the positive aspects of yourself. . Try writing your thoughts down in a journal, painting, or even writing songs. Writing and art are therapeutic ways to handle your thoughts and feelings. Sometimes a breakup can leave you feeling alone, and it is common to lose contact with a few friends during the course of a relationship. Spend the time apart from your ex-boyfriend connecting with friends and family. Being around the people you love is a positive way to build confidence and mend hurt feelings. There is nothing wrong with the way you look now, but often a change of appearance is a quick way to gain confidence. The change in appearance can be as small as getting your teeth cleaned, or as dramatic as a new hair color.  Buy a new outfit. New clothes can show off just how how fun, sexy, or edgy you are.  Start working out. A healthy change in lifestyle is beneficial to you, and your ex-boyfriend may notice the change. Now is a great time to try something you’ve been wanting to do. Doing something new is a good way to take your mind off of the breakup and prevent you from contacting him too soon.  Take a yoga class. Go on a trip to a new destination. Take a cooking class. Volunteer at a homeless shelter. Being broken up with doesn’t make you any less of a person. Take this time to remember what aspects of you made your ex-boyfriend fall for you in the first place. Consider your strengths, but also consider your weaknesses. Don’t dwell on your weaknesses. Instead, think of ways to improve them.
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One-sentence summary -- Allow yourself time to feel sad. Release your emotions in a creative way Make time for friends and family. Make a positive change in your appearance. Try something new. Remember who you are.


In Venezuela, arepas are often filled with ham and cheese for breakfast. Choose deviled ham salad or smoked ham and pair it with cheese like Guayanes, Paisa, or Duro.  If you can't find one of the traditional Venezuelan cheese varieties, you can substitute queso fresco or mozzarella. For a less traditional but equally delicious breakfast filling, try scrambled eggs and salsa. Arepas are often eaten plain, or with a simple filling of cheese as a snack. For a heartier snack, make one of these simple arepa fillings:  Chicken salad and avocado. Combine chopped chicken meat, mayonnaise, diced onions, and diced celery with salt and pepper to taste. Spread it over one half of the arepa and add a few slices of avocado, then top with the other arepa half. Black beans and salsa. Spread black bean paste or whole black beans on one side of the arepa, and top with spicy salsa. You can also add a few slices of cheese to make the arepa richer. After arepas, de Pabellón is Venezuela's most treasured dish. The combination of the two is exquisite. A de Pabellón arepa consists of the following ingredients:  Pulled or shredded beef, black beans, and fried plantains. This is the most classic version. Top the beef, beans and plantains with a fried egg and cheese to take it over the top.
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One-sentence summary -- Make a breakfast filling. Make a snack filling. Make De Pabellón arepas.


It’s the blue icon with a white paper airplane inside. You'll usually find it in the app drawer. It’s at the top-right corner of Telegram. A list of matching search results will appear. This opens a conversation. It’s at the top-right corner of the conversation. This sends your phone number to the selected contact so they can add you to their address book. At that point, you’ll be added to each other's contact lists.
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One-sentence summary --
Open Telegram on your Android. Tap the magnifying glass. Type the contact’s username. Tap the person you want to contact. Tap ⁝. Tap Share my contact.