In one sentence, describe what the following article is about: Locate the center of the knee cap. Have your helper place the end of the measuring tape on that point and then wrap the tape around your knee until it comes back to rest on the end of the tape. Read the measurement at the point where the tape meets. Write down your measurements as you go. Identify which spot is the most painful and mark that with a felt marker. Many knee braces require a measurement of your leg above and below this point. To do this, have your helper measure up 6 inches (15 cm) from the injured area and mark that spot with your finger or a washable felt pen. Then have your helper measure around your leg at the spot you have marked.  Repeat this process below your knee as well. The distance you need to go from the knee cap varies by brace, so check with the manufacturer's website to figure out what exact measurements are required. Having an upper and lower measurement will ensure that the support pieces of the brace you pick fit around your thigh and calf. Don't let the measuring tape sag or get twisted while you have it wrapped around the knee. This can impact that measurements that you get. The measuring tape doesn't need to be so tight that it cuts off your circulation. You simply want to make sure that it is getting a true measurement of the circumference of your leg.
Summary: Measure the distance around the injured knee. Measure above and below your knee. Keep the measuring tape tight and level.

In one sentence, describe what the following article is about: If you have missed out on the TM, you're going to have to find, capture, and train a Pokémon that naturally learns the ability Dig in order to get it. In Pokémon Emerald, there are only two naturally appearing Pokémon in the game that learn Dig: Nincada and Trapinch. Some Pokémon can be found through the in-game world, others are only located in certain areas. Both Nincada and Trapinch, however, can be found in the region of Hoenn. To find these Pokémon you'll need to:  Go to Route 116 to find Nincada. This route is in western Hoenn; it connects to Rustboro City and Rusturf Tunnel. Walk in this area until you randomly encounter Nincada.  Travel to Route 111 or Mirage Tower to find Trapinch. Route 111 can be found in the main region of Hoenn. It connects Mauville City to Route 112. The Mirage Tower will appear at random in the desert along Route 111. Walk in this area until you randomly encounter Trapinch. . Pokémon have certain weaknesses and strengths. You might use these to your advantage when capturing Nincada and Trapinch. However, you should be careful not to do too much damage; doing so will result in the Pokémon fainting and you having to find a new one to capture.  Nincada is a small bug-type Pokémon with a decent defense power. It is weak against flying, fire, water, and ice type attacks. It is strong against fighting, poison, and ground type attacks. Trapinch is also a ground-type Pokémon with decent attack power. It is weak against water, grass, and ice type attacks. It is strong against poison and rock attacks.  Once Nincada or Trapinch is weakened by your attacks and has low HP, you'll have to throw a Pokeball to capture it. Be sure you have enough of your best Pokeballs in your inventory before leaving to capture one. If you find that your Pokémon are too strong and do too much damage to either of these wild Pokemon, you might want to use attacks Trapinch and Nincada are strong against. This will do reduced damage. This way, you can do small amounts of damage until the Pokémon is weakened enough for you to catch it. . You'll have to train Nincada to level 45 before it will learn the ability Dig, and Trapinch doesn't learn the skill until level 41. This means you'll have to fight other non-player trainers, fight randomly encounter Pokemon, use items (like Rare Candy) to raise its level, or take your Pokémon to the Daycare Center where it'll be trained for you.
Summary:
Identify Pokémon in the game that learn Dig. Find the best areas to hunt these Pokemon. Capture the Pokemon Train your Pokemon