Problem: Write an article based on this summary: Before you get dressed in the morning, write in pen on your legs all the formulas, information, definitions and other helpful notes for your exam and make sure you wear clothes that cover your legs. Go to the toilet during your exam and simply take down your trousers/tights and there are your answers for you to read.

Answer: This is particularly useful as many who take exams have to wear uniforms, and girls who wear tights can wear completely opaque black tights. And no teachers can ask you to pull them down!


Problem: Write an article based on this summary: Use kegels to strengthen your pelvic floor. Train your bladder. Try “double voiding. Experiment with “timed voiding.

Answer: Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel. These exercises are safe for everyone, including pregnant women. To do kegels, sit in a comfortable chair. Contract your pelvic floor muscles (the muscles that stop the flow of urine), hold for 3 seconds, and release.  Repeat this exercise 10 times, and perform this every day. It can take up 12 weeks to start noticing results. Other pelvic floor exercises include bridges, wall squats, and ”dead bug” crunches. These are not safe for pregnant women, however. The essence of bladder training is delaying your urge to urinate. By doing so, you strengthen your pelvic floor muscles over time. From the moment you feel the need to urinate, start by waiting about 5 minutes until you use the bathroom. As you begin to feel more comfortable, lengthen this to 10 minutes. Gradually, you are working toward the goal of urinating only every 2.5-3.5 hours. ” Another tactic that can help you reduce trips to the bathroom involves going urinate twice in a row. To double void, urinate normally. Wait a few minutes and try to urinate again. This helps to ensure that you’ve completely emptied your bladder.  One way to do this is to sit down to urinate, then stand up. Sit down again and urinate before standing again. This will completely empty your bladder by shifting the position of the bladder. Double voiding can help you with bladder training. ” Try creating a bathroom schedule that has you urinating every 2-4 hours. Attempt to use the bathroom at your scheduled times, rather than waiting for the urge to go. In time, your body should adapt to this schedule, enabling you to lengthen the time between bathroom trips.  You may want to start your schedule with bathroom trips every 1.5 hours. As you begin to feel comfortable, gradually extend the length of time between bathroom breaks.


Problem: Write an article based on this summary: Look for natural shelter features. Look for two close trees for a lean-to. Build a small a-frame or debris hut.

Answer: Search in your immediate wilderness area for land features that could act as shelter. These will be the fastest forms of shelter you can make.  Caves or rock outcroppings that hang over your head are simple natural shelters. Build a fire in the entrance to a rock dwelling, to both smoke out any critters living in it and to warm rocks in the fire that you can then put around your body for warmth while sleeping.  Look for large fallen trees, which can offer shelter if there is space between the trunk and the ground. Prop branches against either side of the trunk like a tent for more protection. Cover the branches with leaves and brush for more warmth. Build a classic lean-to shelter by first finding two trees that are growing close together, about the height of your own body or slightly longer. Then put a long branch between the trees, or a rope if you have one.  Look for a tree with low “forks” where the trunk or larger boughs branch off from one another. The ideal situation is a tree that forms a “Y” shape with its trunk and branches, where you can simply rest your branch, called a “ridgepole,” into them. If you cannot find two close trees, you can rest one end of the ridgepole on the ground and the other in or against a tree. Lay branches at a 45° angle onto the ridgepole on one side. Then cover crosswise with more branches, brush, leaves, snow, etc. until the wall is several inches or even feet thick. Find a tree with a low crook, a sturdy boulder, or a stump to create a small shelter just large enough for your body. Rest one end of a large branch onto the tree, rock, or stump, with the other end on the ground.  Make sure your main branch (ridgepole) is long enough that it will create a space large enough for you to lay down once it is leaned against the tree or rock. Lay branches at an angle against the ridgepole on both sides. Then cover with smaller branches, leaves, and other brush, laid crosswise on the first branches so they don’t fall through. The thicker the walls the better. Keep a pile of brush outside the entrance that you can use to partially cover the opening once you’re inside.  As a fast last-resort shelter, you can also create a debris hut by simply piling debris from the forest floor, then creating a hole in it that’s large enough for your body. Partially cover the entrance once you’re inside to create warmth.


Problem: Write an article based on this summary: Talk to your doctor if you have excessive pain or bleeding after delivery.

Answer:
It’s normal to have bleeding and discomfort after you give birth. However, serious pain and bleeding may be a sign that something is wrong. Try not to worry because you’re likely okay, but call your doctor to find out if you need treatment. If you have a fever or abdominal tenderness, you may have an infection or could need medical treatment. Bleeding is considered excessive if you’re soaking through more than 1 pad in an hour.