Problem: Write an article based on this summary: Practice proper "sleep hygiene. Try stretching before bed. Take a walk when you need to. Reduce your stress levels. Take a hot or cold shower before bed.

Answer: " "Sleep hygiene" is a term used by doctors to describe healthy and consistent sleep habits. It entails:  Waking up at the same time every day. Going to bed at a good hour that will allow you to wake up when your alarm goes off, and not to sleep in any longer. If you need more sleep, go to bed earlier, rather than waking up later as wake-up time is the most important factor in consistent sleep habits. Keep your wake-up time the same on weekends as on weekdays (for consistency). Avoid "screen time" (televisions, computer screens, and/or cell phones) right before bed as they wake your brain up with the radiation they emit, making it more difficult to fall asleep. Keep in mind that good sleep helps to prevent symptoms of RLS, both in the daytime and during subsequent nights. Therefore, the benefit is twofold - not only does "sleep hygiene" help you to fall asleep better (as a common symptom of RLS is trouble sleeping), it also diminishes and prevents the presence of symptoms in subsequent days. Winding down with some leg stretches before going to bed can help your legs loosen up and relieve tension. While there’s no conclusive evidence that stretching will prevent RLS, some find it beneficial.  Try gentle forward bends, backward bends, spinal twists, chair pose, and warrior pose in a slow method putting attention on breath.  Yoga poses that contract the thigh muscles; stretch the calves, hamstrings, and gluteal muscles; or flex and extend the solar plexus and pelvis are beneficial. If you feel RLS symptoms and simply can’t get to sleep, try giving in to the urge to move. Get up and take a walk, even if it’s just around the house. For some people, obeying the urge to walk can sometimes be enough to quell the strange sensations and allow them to get back to sleep again. People who are stressed tend to sleep poorly and seem to be more prone to suffering from RLS. Find outlets for relieving stress and ways to cope with it rather than allowing it to dominate your life and affect your health. If you can't manage your stress effectively, make an appointment with a therapist. Some problems are difficult to solve without professional help, and it’s worth pursuing every resource when your health is on the line. Many have found that either a hot or cold shower can help prevent RLS symptoms and aid in a getting a good night’s sleep. Try both a hot and a cold shower to see which method works better for you. On nights when you anticipate having trouble sleeping, jump in the shower before you go to bed.


Problem: Write an article based on this summary: Buy a wheel. Buy a water bowl or a bottle. Decide whether to get a food bowl or scatter-feed. Choose a house for your hamster. Buy some toys.

Answer: Hamsters are very active and need lots of things to exercise in their cages, getting a wheel is a good place to start. Dwarf hamsters need a 6.5 - 8 inch wheel and Chinese hamsters need an 8 inch wheel. Larger hamsters, including Syrian hamsters need a 12 inch wheel. It's very important to get a wheel that is big enough for your hamster. Flying saucers cannot replace a normal upright wheel, as it encourages an unnatural way of running. NEVER use barred or mesh wheels, as your hamster can trap a limb or get bumblefoot (painful sores on the feet). One way to tell if it is too small is to look to see if your hamster is running with an arched back, like a smiley face. If they are, then the wheel is likely too small. If you buy a bottle, buy a good one that doesn't leak too much. If you get a bowl, buy something like a small bendy log bridge to put over it so that your hamster doesn't bury it or get wood shavings in it, or you can place the bowl on a small shelf. Using a bowl enables you to keep a good track on how much they are eating, and can be cleaner and easier. However, using scatter feeding brings out the hamster's natural foraging skills. You can also do a mix of both. If you have a pair of dwarves, then scatter feeding is advisable as it can prevent fighting. If you have a Chinese hamster (note! Not dwarf hamsters. Despite what a pet shop may have told you, they're solitary like Syrians, even the males) or a Syrian hamster then it is advisable to get a food bowl so that you can check their eating habits. If you get a bowl, buy a small one so it doesn't take up too much cage space. Most houses are suitable for dwarf hamsters and Chinese hamsters, but many are much too small for a Syrian hamster. Bendy bridges can be turned into lovely cave-style houses if you bury them under the substrate! Some hamsters make nests, but they need somewhere to hide and store food anyway. Hamsters are very energetic and need lots of toys. Make sure to get chews as their teeth never stop growing! Hamsters love toys that they can climb and hide-and-seek style toys. Get some tubes, too - they're no replacement for digging but hamsters love running through them! Make sure that they're big enough, though - many tubes aren't big enough for Syrian hamsters. Also check that they have ventilation, as if they are long tubes your hamster may have trouble breathing in them.


Problem: Write an article based on this summary: Press or touch Yes or No for a receipt or no receipt. Take your cash and receipt. Decide whether you would like to make another transaction. Take your card and walk or drive away with your cash.

Answer: It is always a good idea to request a receipt and put it in your wallet until you have the chance to record the transaction in your checkbook. Always count your cash to make sure you received the correct amount. If it is incorrect you will have to go into the bank during regular business hours to correct the problem. This is a good opportunity to check balances, make transfers between checking and savings accounts or to make a deposit if your ATM offers these features. Touch or press Yes or No when the screen asks if you want to make another transaction. Remember to record the amount you withdrew into your checkbook or however you keep track of your checking account balances. You can then toss out the receipt unless you need it for tax purposes.


Problem: Write an article based on this summary: Avoid using the steam method more than once a week.

Answer:
If you wear false lashes several times a week, you shouldn't steam them off every time. Steaming your face too often can cause redness, sensitivity, and breakouts. Alternate the steaming with one of the other removal methods to protect your skin.