Write an article based on this "Kneel on the floor, sitting back onto your heels. Inhale deeply through the nose. Open your mouth and stretch your tongue out. Exhale the breath slowly out through your mouth. Repeat 2-3 times."
article: Place a cushion, blanket, or yoga mat beneath you to cushion your knees. You can cross the front of the one ankle over the back of the other (with feet pointing out to the sides) if that feels better. If kneeling doesn’t feel good to you, take any other comfortable seated pose. Palms can be placed firmly against your knees with fingers splayed out. Draw breath through your nostrils until your lungs are full. Lengthen through the crown of your head and draw your shoulders back as you inhale to ensure your lungs are completely expanded. Close your eyes as you inhale. After you inhale, open your mouth wide as if you were at the dentist. Stick out your tongue and lengthen the tip out and down so that it extends towards your chin. For a more intense option, open your eyes wide at the same time that you open your mouth and bring your gaze upward. The breath should pass over the back of your throat and make a distinct “haaaa” sound. Imagine you are trying to fog up a window with your breath. You should feel the muscles in the front of your throat contract. Press down through your palms as you exhale. Since the exhalation of simhasana is meant to release negative energy, it is important that it remains powerful throughout your practice. Therefore, it is best to repeat Lion’s Breath only a few times in a row so that you don’t lose the strength behind the breath. If the strong exhalations make you feel at all dizzy, take a break from the pranayam and breathe normally for a few minutes. You can place one hand on your chest to help regulate your breath pace.

Write an article based on this "Make a bleach solution. Soak your mouth guard for 5 to 10 minutes. Rinse after taking it out of the bleach solution."
article: Use one part bleach to 10 parts water. Place the solution in a small bowl or denture cleaner container.  Do not use bleach if you are allergic to any kind of bleach. Also, make sure to use gloves to protect your hands. The bleach kills the bacteria and plaque that have built up. Discard the solution after you’ve used it once. Be sure that all of the solution is gone. No bleach should remain to damage your mouth’s soft tissues, such as your gums.

Write an article based on this "Recognize when you should file a claim. Inspect your insurance policy. Contact your insurance company."
article:
There are a number of situations in which you should file an auto insurance claim.  The most common type of situation in which you’d need to file an insurance claim is when your car is involved in an auto accident.  However, you should also file a claim if your car is vandalized or stolen. The explanation and fine print of car insurance policies appear to be long-winded and often seem extremely complicated.  The best thing to do before proceeding too deeply into the insurance claims process is to read and re-read your policy.  You’ll then understand the intricacies of what your own personal responsibility is in the event of an accident or other automotive mishap, and what your insurance company's responsibility is in such an incident. You might need to pay a deductible -- a fee to help cover the costs of the accident -- if you’re found to be at fault.  If you’re not at fault, your insurance company might be able to help you recover the deductible from the driver who is at fault. Your insurance company’s number should be on the front of your insurance card.  You might also be able to find it among your insurance policy documents or on the insurance company’s website.  Contact the insurance company as soon as possible so you can find out what their specific claims process entails. Many insurance companies have online portals where you can file a claim, upload relevant documents, and check the status of your claim.  Ask your insurance company about such an option.