You probably have a number of responsibilities and obligations that keep you busy in everyday life. During your travels you may feel the same urgency to do everything, go everywhere,  and see everything. But this can leave you feeling more stressed and tired than you do at home. Use your trip as an opportunity to get some of the rest and relaxation you miss out on at home. This can help you release stress and tension in general, which helps promote good mental health.  Take advantage of layovers and other down time by taking a brief nap, reading, journaling, or peacefully exploring your destination. On professional travel, carve some time out from preparing, meeting, and negotiating to just sit quietly and calm your mind. Take into account the effects of jet lag and time zone changes and make sure you’re giving your body time to adjust. It’s natural to want to look and feel a little special when you’re away from home. In fact, it’s a good thing. Splurging on yourself a little can boost your self-esteem, mood, and outlook on life. In other words, it helps you maintain your mental health. So, do something special to treat yourself while you’re traveling.  Put together a new outfit or try out a new hairstyle to wear out and about on your trip. Treat yourself to a special meal (including dessert) and try some of the local cuisine. Remember to keep most of your other meals healthy, though! If you’re lucky enough to be able to travel with a loved one or a friend, use the trip as an opportunity to strengthen your relationship with them. The time together sharing new experiences without the stress of day-to-day life can boost the quality of your interactions. This can help relieve any tension in the relationship, which means less stress and better mental health for you.  For example, you could use your trip as a way to rekindle the romance with your partner. Or, as another example, if the relationship between you and your teen is strained, you could use the trip as a way to reestablish communication by talking about the experience. Talk to your travel companion about anything concerning you. They can offer support and help you problem-solve. It can be easy to get bogged down in your day-to-day life and lose sight of all the things you have to be grateful for. But evidence suggests that being grateful can help promote good mental health by helping you to remain positive about yourself and your life. Traveling is one great way to take a step back and appreciate all that you have in life.  Be grateful for the small, positive, things that happen while you're traveling. For example, you might be grateful that your train left on time and wasn’t full. Or, for instance, you might appreciate the amenities you have at home compared to what's available at your travel location.
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One-sentence summary -- Rest and relax. Treat yourself. Strengthen relationships. Increase your gratitude.

Q: You should brush your teeth twice a day, once in the morning and once after you eat dinner. Remember to also use floss to clean hard to reach places your toothbrush can't reach. Consult a dentist right away if you notice any problems with your teeth such as cavities or crocked teeth. Brush it enough to get the tangles out! If you brush to much your hair will look dull and straight! Spice things up by wearing new hairstyles everyday. No one wants to be next to a girl who smells bad! Deodorant can easily be found at your local drugstore with various different scents. Be careful some deodorants have harmful ingredients in them! Nobody wants to sit beside the stinky kid so showering is essential. Shower with scented body wash and use scented lotion to smell nicer. Establish a routine for days your feel like showering your hair, using body or face mask etc however don't over wash your hair even if it's oily. Keep your nails short and clean by filling them and removing any dirt from under the nails. Soaking your nails in warm olive oil will moisturize your cuticles and prevent your nails from being brittle. Once your nails are long enough tryout some cool nail designs.
A: Take care of your teeth. Don't brush your hair a lot. Wear deodorant when ever you think you will sweat! Take a shower everyday! Have nice looking nails.

Article: These materials include a bag of pre-mixed cement (with fibers), bonding agent, and water. A margin trowel for scraping the edges of the bucket. An electric drill and beater for mixing the cement. A wash brush is recommended for cleaning the tools after mixing the cement. You will want to fill it up about ¼ full with water. You'll want to add roughly 16 ounces. On a very large area, you can just paint the bonding agent on the edges of the old stucco and not mix it into the stucco. You can now fill the rest of the bucket with the pre-mixed cement. If you are starting, you can fill the bucket with a couple of inches of water, then add a half bucket of stucco, add a couple inches more of water and let it sit for 3 minutes so the water absorbs into the stucco.  This will permit you to mix the stucco less so that you can work with it longer.
Question: What is a summary of what this article is about?
Gather the necessary materials needed to make a batch of the cement. Gather the necessary tools. Fill the bucket. Add bonding agent. Fill the bucket with cement. Don't over mix the stucco or it will set faster and be harder to apply to the wall.

Problem: Article: It’s important that you give your leather shoes an ample amount of time to air dry once you’ve finished the cleaning process and before you wear them. Allow shoes to dry for at least 30 minutes in a space away from direct sunlight, heat, or air vents.
Summary: Air dry the shoes.

Article: Respect your friend’s decision, even if it’s painful for you. Don’t hold out hope that they’ll change their mind. It’s not possible to make someone care about you, and dwelling on the rejection will only make you feel worse. Find a close friend or family member to talk to during this process. This can help you find support and feel less lonely during this time. Find someone who is not a mutual friend of your old friend and who can provide an unbiased opinion about the situation. Remind yourself that friendships end for all kinds of reasons. Rejection is tough, but it doesn’t mean you’re a bad person or unworthy of making new friends. It just means that particular friendship wasn’t a good fit for the other person. If your self-esteem has taken a hit, take some time for yourself to recover. Work on personal projects or develop a new skill to rebuild your confidence. Socialize with positive people who are openly loving and warm toward you to remind you that you are worthy of friendship. Do not follow a former friend around or beg them to take you back. That will only irritate the person and erode your sense of self-respect. Give them their distance, and focus on moving forward with your own life. Reach out to befriend your coworkers, classmates, and other acquaintances. If you don’t know many people, consider joining a club or taking a class to meet others with similar interests as you. If you want to get to know someone better, asking them questions about themselves and inviting them to get coffee with you is a good way to start. Just don’t ask anything too personal before you know them well. You’re not a toy, so don’t let anyone treat you like one. It’s okay to accept the person’s friendship again if you want to, but don’t make them the center of your social circle, especially if they caused you weeks or months of pain.  If you realize that your friend is only coming back to you because they lost another friend or broke up with someone, you may want to consider turning down their friendship. Take a few months to think about the situation before deciding if that person is truly invested in the relationship again.
Question: What is a summary of what this article is about?
Accept that your friend has moved on. Avoid blaming yourself. Avoid chasing the person. Make new friends. Be cautious if your former friend tries to revive the friendship.