In one sentence, describe what the following article is about: When you are stressed, your body produces cortisol. Too much cortisol can throw off your entire hormonal balance and impair your pituitary and adrenal glands. Go take a bubble bath. Read an enjoyable book. Spend time with friends and family. Take a yoga class. Do whatever it takes to keep your stress in check. Because your pituitary gland peaks in its production of hormones at night, it's important to give it plenty of time to work. Avoid consuming caffeine late in the day or looking at any blue screens, like phones, right before bed. Adults 18-60 are recommended to sleep for 7 or more hours per night. Children, teens, and older adults require more sleep. Getting enough sleep can also lower your cortisol levels, which helps your gland to function better. Getting your heart rate up helps your body to function more efficiently and balance out the production of hormones. It's not necessary to engage in high-intensity exercise, just raising your heart rate for 30 minutes, three times a week can have positive benefits. So, take the stairs instead of the elevator when you can. Certain inverted yoga positions, such as the Upward Bow (Wheel) Pose or Urdhva Dhanurasana, can have a positive impact by improving blood flow to your pituitary gland. Go online to view a yoga tutorial to practice some moves. Or, enroll in studio classes near you. Be aware that doing an inverted yoga pose can be dangerous for some persons, such as anyone who has experienced a stroke. As always, check with your doctor before beginning an exercise program. Carrying extra pounds can throw off the production of your pituitary gland, pushing it to create too much of certain hormones, such as HGH, and not enough of others. Losing weight through a diet plan can put your gland back into balance. You could also seek out the assistance of a dietician.
Summary: Relax. Get the recommended amount of sleep per night. Exercise at least three times a week. Do some yoga. Maintain a healthy body weight.

In one sentence, describe what the following article is about: When you’re out with other people, pay attention to where he focuses his own attention. Stay quiet for a while and see how long it takes him to draw you back into the conversation, or if he forgets about you entirely. If you’re at a large party and separate to talk to different people, check how frequently he comes back to touch base with you, if only for a moment. Be sure to do this on a case-by-case basis. The situation will probably be at least a little bit different each time. If he hasn't seen a certain friend in a very long time, for instance, he may understandably focus more on them. Look for consistent behavior over time instead of singling out just one occasion. Watch his reaction to the idea. If he seems reluctant to introduce you, ask him why. If he can’t give you a good reason, or if he says "sure" all the time but keeps putting it off, question why a guy who supposedly cares about you wouldn’t want other people in his life to meet you. Remember: he may have a valid reason for being reluctant. He may be more worried about what you think of his friends than the other way around. Or his family life may not be the best situation. Encourage him to talk freely about his concerns. The more he confides, the more he cares. Observe how he behaves with your favorite animal in the whole world. See if they get along right off the bat, and if not, what sort of effort he makes to befriend it. You and he both know that your pet is going to be with you for a while, so use your pet to see what lengths the guy will go to in order to be part of your life, too.
Summary: Note how much he includes you. Talk about meeting his family and/or friends. Watch him with your pet.

In one sentence, describe what the following article is about: Simple and sophisticated, this drink was famously described by Ernest Hemingway. Quoth the American master: "Pour 1 jigger of absinthe into a champagne glass. Add iced [brut] champagne until it attains the proper opalescent milkiness. Drink three to five of these slowly." The sazerac, created by Antoine Amédée Peychaud in the early 1800s, is one of the oldest known cocktails. Add a little absinthe to this stellar recipe to make it really stand out.  Add three dashes of absinthe to a bucket glass nearly filled with ice cubes. In a cocktail shaker with ice, mix vigorously: 2 ounces Osocalis brandy ¼ ounce simple syrup 2 dashes Peychaud’s bitters.   Pour contents of cocktail shaker into bucket glass. Stir lightly and wipe rim with lemon zest before adding it as a garnish. Finished. Place 1/2 lemon vodka in a shot glass. Fill 1/2 with absinthe. Float a slice of lemon on top. Place a sugar cube on top of the lemon. Drip on more absinthe. Light it on fire. Blow out the flame or use the backdraft method of putting your palm over the cup. Drink the shot.
Summary:
Try a Death in the Afternoon. Try an absinthe sazerac. Have a Kalashnikov shot.