Write an article based on this "Rinse the soybeans with cold water. Drain the soybeans. Soak the soybeans overnight in the fridge. Drain and rinse the soybeans one last time."
article: Fill a bowl with water, then add the beans. Gently rub the beans together with your fingers to get rid of any dust. Pick out any discolored or misshapen beans loose hulls, or grit. You must pre-soak dried soybeans. If you are starting with fresh soybeans, you can move on to boiling them. Set a colander into the sink,then empty the beans into it. Shake the colander to dislodge any excess water. Once again, if you see any hulls, pick them out and discard them. Transfer the beans into a large bowl or pot. Use 3 cups (700 milliliters) of cold water and 1 teaspoon of salt every 1 cup (200 grams) of soybeans. Place the beans into the fridge, and allow them to soak for 8 to 10 hours. Refrigerating the beans while they soak will keep them from fermenting, especially in warmer climates. Once the beans have soaked, they are ready to cook. Pour them into a colander, then gently shake them to remove any excess water. After this, you can cook the beans as desired.

Write an article based on this "Start to talk about your plan for deployment. Figure out a plan for emergencies. Talk about when and how often to communicate. Figure out a support system for both of you."
article: Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.  The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, and managing feelings of stress or anxiety when communication is limited. Try to have as honest and open a conversation as possible. Both of you should feel free to express your feelings, good or bad, about the impending separation. Feelings of jealousy and insecurity are normal when faced with a long separation.  Make time to spend alone and talk. Spend some one-on-one time at home together communicating. If you have children, hire a sitter for the night so you and your partner can talk. In the event of an emergency, you need to have an action plan. How will you contact one another? Who at home should be on call to help handle emergencies? These are questions you should answer before deployment.  If you're staying at home, know the quickest way to get ahold of your partner. You should also have someone on call, like a friend or family member, that can help you through emergencies while your partner is away. If you're leaving, know how your partner will be contacted in the event something happens to you. Talk to your partner about how you'll provide support from a distance in the event there's an emergency at home. Establishing groundwork for communication is important during deployment. You and your partner should have a game plan in mind in regards to how and how often you'll communicate.  There are a variety of options for communication during military deployment. A phone is not always available, but things like e-mail, instant messaging, video chat, or regular mail are all options. If possible, setting aside a single day of the week to try and talk through a phone or video call may be helpful. If your deployment is fairly routine, you may know when you'll have access to a computer or phone. You can promise to call or video chat around a specific time during those days. You should also discuss what to do when communication is difficult. There may be times in deployment where access to things like telephones and computers is limited. Talk about what to do during these times. You can agree, for example, to resort to snail mail if necessary. You want to make sure both you and your partner have emotional support during deployment. It's a good idea to help one another form support networks prior to the beginning of deployment.  For the party leaving, support may involve other soldiers or military members. You may also want to talk about other people you can communicate with long distance. In addition to being close with your partner, you probably have friends and family members that you have a close bond with. You should be able to rely on these people for support during deployment. If you're staying at home, you and your partner should figure out who you'll lean on. Talk about the family members and friends you'll have while your partner is away. You may find your partner's friends and family members can provide support during your deployment as well.

Write an article based on this "Learn the lingo. Stretch every day. Learn the basic movements. Try tumbling. Practice jumps. Learn a routine. Work on your vocals."
article:
You’ll want to learn the language that your coach or teammates will be speaking so you can understand exactly what they mean. Search online or watch a few cheerleading videos to get an idea of the basics.  Tumbling refers to gymnastic moves performed on the floor, such as round-offs or back handsprings. Stunting refers to the way a team builds their tricks, such as in pyramids or basket tosses. The backspot and bases are the people holding up the flyer, who does tricks in the air. Jumps have different names depending on how to do them. A toe touch is a jump in which you jump up and spread your legs in the air, like a split, while touching your toes; a herkie is a jump in which one leg is stretched out in front of you while the other is bent at the knee and faces behind you. Stretching is a very important part of cheerleading. It loosens your muscles in preparation for jumps, tumbling, and stunts. Flexibility also plays a big part in which role you’ll have on the team; the more flexible you are, the more versatile you’ll be, allowing you to participate in tumbling, jumps, and stunts. Most cheers will be variations of the same movements. If you spend a bit of time learning the basics, such as a high V, low V, daggers, T, and broken T, you’ll have an edge when it comes time to try out. Remember to keep your motions stiff.  Make sure your arms are straight and your muscles are tense. Keep your joints (elbows, wrists) stiff and straight unless the motion requires them to be bent. For most motions, your arms should be slightly in front of you. Tighten your fists, and be sure to keep your thumbs on the outside of your fingers, not tucked in. Learn how to do a cartwheel and a roundoff so you can show the coach your skills. If you have mastered those moves, try a back walkover, back handspring, or back tuck. Be careful, and don’t try these moves alone if you have no experience. Tumbling is dangerous and you can easily hurt yourself if you don’t have the right form. It’s a great idea to learn a few basic jumps before tryouts. Try the toe touch and the herkie. Work on your form as well as the height of your jump. Find a dance or cheer routine online and practice it yourself. You will likely have to learn a dance as well as a few cheers at tryouts, so this will give you some experience. There are lots of tutorials online that will teach you how to do a routine step by step. Cheerleaders have to be both loud and clear. You’ll need to speak from your diaphragm rather than your throat. Practice shouting a cheer while also carefully enunciating your words. If you don’t know any cheers yet, just make one up. A great way to strengthen your voice is to lay on the floor on your stomach and grip your toes with your hands behind you. Try yelling or singing this way, and you’ll see the way it exercises your diaphragm!