In one sentence, describe what the following article is about: Little hands and feet can get hurt from passing passengers or the food and beverage cart, and children should not be grabbing at people or property. It’s hard to sit still for so long, but a couple of small pillows, a blanket, and a stuffed animal can make all the difference. A comfy kid will also be less likely to want to leave their seat or kick the backs of others’ seats. Feel free to use the in-flight options, but don’t depend on them since their favorite game or show might not be available. Bring a portable game console, a phone loaded with music and audiobooks, stickers, playing cards, puzzle books, blank paper, and pencils.  For more educational activities, have them plan a vacation using travel pamphlets or review your itinerary again. Introduce books, flashcards, and other learning materials suitable for your child’s age. If you have school-age children, ask their teacher what he or she suggests. Pack a small surprise gift for them, such as a new coloring book and crayons. This will help pique their interest in a new activity and fight off boredom. Infants only require breast milk or formula, and make sure you have bottled water if you need to mix formula on the plane. For older kids, provide low-sugar options such as cereal, puff snacks, plain pasta, sandwiches, granola bars, dried fruit, and snack pouches. Avoid items that need refrigeration, melty or crumbly foods, and bananas and avocados as they turn into brown mush in a bag. There are rules about the amount and type of liquids or gels that can be carried past security, but exceptions are sometimes made for bottles, juice boxes and sippy-cups. Make sure that you mention these items to the TSA agent before going through security and that you place them in their own quart-size zip-top bag. Compliment them on their ability to sit still, stay quiet, and respect others. Clearly define your expectations for their behavior long before your journey starts, and provide options for rewards if they behave well. If they behave poorly, do not give them negative attention by yelling or spanking them, as they may see that behavior as a way to get more attention. Instead, give a firm “no” and explain why their actions were not right. Redirect their attention to a positive and engaging activity after disciplining them. Try not to show frustration if everything doesn’t go exactly as planned. Kids can be influenced by the moods of their caregivers, and your stress can turn into their stress quickly.
Summary: Seat your child away from the aisle. Make your child comfortable. Provide a variety of entertainment. Bring lots of snacks. Reward good behavior and use consistent discipline. Stay calm.

Give yourself a rest from the SUPREP. Place the unused portion of your medicine in the refrigerator to keep it cool and sip on some cold water. After your break, drink the SUPREP slowly, taking longer rests between sips. If you haven’t already, try disguising the taste of the SUPREP as described above. You can use hard candies that don't contain red dyes. If nothing else is working, your doctor might be able to help. They may offer you another option for clearing your bowel, or you might be able to get an anti-nausea medication. You may need to call the facility where you are having the colonoscopy, depending on your doctor’s instructions. They should provide you this information when they prescribe the SUPREP. When you’re taking SUPREP, it’s important to drink a lot of extra fluids. The medicine is causing your body to produce diarrhea to clean out your system, so you need to drink more fluids to replace the ones you're losing. If you cannot keep any fluids down, you are at risk for dehydration. Dehydration can be serious, so don’t hesitate to call your doctor.
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One-sentence summary -- Take a 30 minute to 1 hour break before drinking more SUPREP. Call your doctor to ask for advice. Notify your doctor immediately if you can’t keep fluids down.

Q: If you have an earlier version of macOS that still has iTunes installed, click the music note icon on the Dock to open iTunes. If you're using Windows, click iTunes in your Start menu.  If you're using macOS Catalina, see the Syncing with Finder method instead.
A: Open iTunes on your computer.

Article: Streaming music takes a lot of data, and you may quickly find yourself exceeding your monthly limit if you're always streaming on the go. Try to limit listening to music to when you're connected to a wireless network to avoid going over your data limit. There are several apps that will allow you to listen to streaming music without paying. You may have to listen to commercials every few songs unless you pay for a monthly subscription. Streaming apps that support free accounts include:  Spotify Pandora Google Play Music TuneIn Last.fm NextRadio (Select carriers) YouTube has a massive music library, and you can usually find a video or stream of any music you're looking for. Many users have created playlists that you can listen to that feature a variety of artists. You can also create your own playlists to listen to whenever you'd like. If you have a lot of music on your computer, transferring your favorite songs to your phone will allow you to listen to them any time without using any mobile data. Most modern smartphones have at least a few GB of space that you can use for music files.  Android: Connect your phone to your computer. Your Android will appear as a removable drive. Copy your music files to the Music directory on the phone. See How to Add Music to Your Android Device for more information. iPhone: Connect your iPhone to your computer and open iTunes. Select your iPhone and then open the Music tab. Select the iTunes music that you want to sync to your iPhone. See How to Put Music and Videos on Your iPhone for more information.
Question: What is a summary of what this article is about?
Connect to a wireless network. Download a free radio app. Listen to music on YouTube. Transfer music files from your computer.

Problem: Article: Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain — all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew.  Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 15–30 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively.  Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.
Summary:
Drink herbal teas. Consume ginger products. Consider taking vitamin B6 supplements.