Q: Keep in your closet at least four tops and two pairs of pants that are of a nondescript nature so that if you wear them on Monday and Thursday, no one will recognize them. Note that the set nondescript clothes should be changed at least once every two months. Then, go shopping like crazy - as long as you will actually wear what you bought. However, keep in mind how you would like to come across to other people. If you go for the simple and sophisticated look, don't get a clownish top with culottes to match. Keep a fancy black shirt and a fancy black dress handy for formal events. (Also, consider getting a semi-formal to formal non-black, non-white outfit for special occasions such as weddings.) Have at least one pair of running, one fancy black, and the remaining choices of styles and colors are up to you.  Accessories can make clothes look richer, deeper and more interesting. Besides which, accessories are just plain fun!   A small accessory can make a big difference, so take care not to overdo them. Eye-catching purses or handbags can really set off an outfit.
A: Go shopping. Keep at least two warm jackets and one coat that is fashionably acceptable. Own two pairs of comfortable, presentable shoes. Wear eye-catching colors in shirts or tops. Wear accessories that match or complement your clothes.

Article: You might engage in risky situations which could hurt your emotional or physical health. Exposing yourself to HIV/AIDS and sexually transmitted infections (STIs) can be a long-term cost to what you consider a little bit of fun. You might put yourself in dangerous situations in the pursuit of sexual pleasure such as illegal prostitution. If you know the risks yet continue to put yourself in risky situations, this might be part of an addiction. You might feel stressed or overworked and use sex as a way to feel better. Just like drug addicts turn to drugs when life feel overwhelming, you might turn to sex. If you start to feel out of sorts or ‘off,’ you may use sex as a reset to return to normal. When you feel stressed, you might turn to sex as your first option to relieve stress over other options available to you. If you use sex as a stress reliever or if you have trouble stopping, then you may have a sex addiction. Some people with a sex addiction have trouble experiencing true intimacy. This can include being intimate with someone on an emotional level or sexual level. You may form little attachment to your sexual partners or fail to truly connect with any love interests beyond sex. You may want to have a relationship yet not know how to connect in an intimate way beyond sex. Sex may not feel fulfilling as a form of intimacy. You might feel as if you use sex to feel like ‘more of a man’ or ‘more of a woman.’ You might feel like you don’t know who you are without engaging in sexual activities or not have friends outside of a certain social circle that also engage the same way you do. If you take a break from sex, you might feel lost as to who you are. Outside of your sexual activity, you might have low self-esteem.
Question: What is a summary of what this article is about?
Consider if you engage in risky sexual activity. Ask yourself if you use sex to cope or feel normal. Notice if you struggle with true intimacy. Ask if your self-worth is tied to sex.

Q: " If you would rather use less equipment, or want to incorporate at home workouts into your normal routine, there are a variety of lats workouts you can do without equipment. Two of the easiest kind are the "reverse snow angel" and the "dolphin kick."  For the "reverse snow angel," lie face down with your arms and legs at your sides. Your palms should be facing down. Move your hands and shoulders a few inches off the ground and move your arms up to your shoulders until your thumbs meet. Then, return to the original position. Keep your arms straight and elbows locked throughout the entire movement. Strive for two to three sets of five repetitions, resting for about 30 seconds between sets.  To do the dolphin kick, you will need a workout bench. Position yourself face down on the bench, with your hips at the end of the bench. Your hands should grasp the underside of the bench for support. Pointing your toes away from your body and keeping your hips straight, point your legs upward and then hold the position for 5 seconds. Slowly return to the original position and then repeat. Aim for two to three sets of six to 12 repetitions, with 30 second breaks in between. The superman is a great activity for your lats. To start, you'll need to lie face down with your chin facing the ground, your ankles touching, your arms spread forward, and your toes pointed outward.  By contracting your back and shoulder muscles, pull your arms and legs a few inches off the ground. Try to get your hand and feet elevated around the same height. Try to hold this position for 15 to 30 seconds.  Do six to 15 repetitions of this exercise, with 30 to 60 seconds of rest in between. There are some exercises you can do to work your lats that involve standing up. The hip hinge means standing up straight, with your hands on your hips, and your feet spread apart slightly wider than your hips.  Bend forward slowly, while keeping your shoulders and hips aligned. Bend until you are parallel to the floor and your body has formed a 90 degree angle.  Bring yourself back to the starting position and then repeat. Do three sets of 10 to 15 repetitions with 30 second breaks in between.
A:
Do the "reverse snow angel" and "dolphin kick. Try the superman. Incorporate standing exercises to improve posture.