Problem: Write an article based on this summary: Take a cat nap. Plan to nap. Take an emergency nap.

Answer: A cat nap is a short power nap of about ten or twenty minutes that will refresh and rejuvenate you.  Find a quiet place that is comfortable and away from distractions. If you can, make the space dark, as if you were going to bed and try to lie down. Don't oversleep or the exact opposite effect will happen – you will become more tired. Or, what the National Sleep Foundation (NSF) refers to as “planned napping.” Basically, this is where you schedule a time of the day to take a nap before you are tired. It is good to prepare for this type of nap if you know you will be making a long road trip or working late into the night.  Similar to cat napping, try to limit planned napping to twenty or thirty minutes max. Bring a clock or watch with you so that you can set your alarm accordingly. When you suddenly become so tired that you cannot function properly and could potentially cause harm to yourself or others, take an emergency nap. These types of naps are most common for people working double shifts or traveling great distances because of their job.  This type of nap is used during times of fatigue or when using dangerous machinery and are taken out of necessity for safety reasons. If you have to resort to emergency napping frequently, it can become dangerous to your life and health.


Problem: Write an article based on this summary: Earn a bachelor's degree in a related discipline. Work an internship as a student. Choose a specialty. Supplement your science education with business courses. Consider a master's degree. Get a Ph.D.

Answer: You can get a bachelor's degree in pharmacology, but many pharmacologists have bachelor's degrees in other scientific disciplines, such as biology and chemistry.  The principles used in pharmacology overlap with those in many different biomedical sciences, so choose the major that most interests you and matches your particular skills and abilities. Requirements to enroll in a bachelor's degree program may differ depending on the university. Typically you need to show demonstrated aptitude and ability in science classes such as biology and chemistry. Internships can help you get hands-on experience in the pharmacology profession. You'll also get the opportunity to network with pharmacologists and find out what interests you most about the discipline. Once you have a bachelor's degree, you may be able to get an entry-level job as a lab assistant, typically at a university research facility. Drugs are used in many different areas of medicine, and for many different reasons. Most pharmacologists specialize in a narrower area so they can gain more in-depth knowledge.  For example, if you love animals and want to study the effects of medications on treating animal diseases and conditions, you might decide to go into veterinary pharmacology. Generally speaking, you'll want clinical pharmacology if you want to study the effects of drugs on the human body, and neuropharmacology if you want to study the effects of drugs on the human brain and nervous system. If you think you might want to work in pharmaceutical sales or management at some point in your pharmacology career, business and marketing classes may be beneficial. Think in terms of the skills and knowledge you'll need to do the work you want to do. It may be easier for you to get that education and training while you're still in school than it will be after you've graduated. You need a graduate degree if you want to work in pharmacology, but whether you need a master's degree depends on which educational path you choose.  If you're planning on getting a Ph.D. in pharmacology, you'll have to get a master's degree first. However, you can get a professional degree, such as an M.D. or a Pharm.D., straight out of undergrad. Even if you don't have to get a master's degree, it might help depending on what you want your specialty to be. For example, a master's in public health could be beneficial if you want to work as a pharmacologist for the government. or an M.D. Regardless of whether you decide to get a master's degree, you'll need a doctorate or medical degree to work as a certified pharmacologist. Choose the Ph.D. route if you want to work as a professor at a university. Which educational path you choose also depends on how long you want to be in school (and how long you can afford to be in school). While you should expect to spend between 10 and 12 years in school after you graduate from high school, getting a bachelor's degree and then an M.D. would take you the least amount of time.


Problem: Write an article based on this summary: Aim for an overall fit that's snug but still comfortable. Wear the shorts without underwear. Inspect the elastic waistband and seams for quality construction.

Answer: Compression shorts are sort of like a cross between very tight biking shorts and a girdle. Typically, they are about 15% smaller than your regular size for shorts. The material should tightly hug and support your muscles, but you shouldn’t feel any discomfort. If yours feel uncomfortable, try going up a size. Compression shorts are meant to be literally skintight. The proper fit makes it nearly impossible to wear underwear with them anyway, but some people still try it. It’s not recommended because it can cause bunching, discomfort, and block the shorts from providing the muscle support you want. Wearing undies with compression shorts will also reduce the effectiveness of moisture-wicking material. Most compression shorts feature elastic along the waist and thighs. The elastic should be firm and snap back easily, while still feeling comfortable. One problem with some of the cheaper brands is sub-par elastic that quickly becomes stretched out and misshapen. Look for quality construction and stitching in these areas. Reinforced waistbands are also a good feature. These tend to have quality construction and provide enhanced comfort.


Problem: Write an article based on this summary: Gather the necessary documents. Bring cash or some other form of payment. Speak with a representative at the institution. Decide on an account and open it.

Answer:
To open any bank account, you'll usually need several documents and pieces of information to verify your identity. Make sure you have all of these before visiting an institution to avoid repeated visits.  Government identification. A state-issued driver's license or passport is usually required. School or work ID's are not sufficient here. Your social security number. It is best to have this number memorized. If you don't know it by heart and have to write it down, be sure not to lose it and destroy it after you're done. Also don't put your name or any other information on the paper it's written on, just in case you do lose it. You should also check with the specific bank before you visit to see if they require any other proof or documentation. This will avoid repeated trips to open your account. Whichever account you decide to open, it will probably have a minimum account balance. If you don't meet that minimum you'll be charged a fee. You're often given a day or so to make a deposit and bring the account up to the minimum before you're charged. You can take care of this right when you open the account if you bring the minimum amount with you. When you have your documents together, visit the branch and speak to a representative. Usually tellers don't handle opening accounts, so you'll probably be referred to one of the bank managers or financial consultants. He or she will speak with you about the account you're opening and counsel you on what options are best. Plan to ask the representative any questions you might have.  Explain your financial and banking situation to the representative. With this information at hand, the representative can assess your needs and may be able to recommend options you didn't think of before. If you've investigated the kinds of checking accounts the institution offers, mention them. The representative will be able to talk you through the pros and cons of each account. Ask about any fees associated with the account, as well as the minimum balance required. Ask if you can manage your banking online or over the phone. Most banks offer these services. They are much more convenient than having to visit the branch every time you need to handle your account. After speaking with the representative and gathering all the information you can, it's time to decide which account you want. When you decide on an account, then you'll have to deposit the minimum balance and usually submit an electronic signature that will show how you'll sign checks. After this, you can order personalized checks if you want them.  Remember that if you plan on using a debit card, it usually takes a few days for these to come in the mail. Have cash on hand to make purchases until then.