In one sentence, describe what the following article is about: Don’t get drawn into trying to analyze or explain why you feel the way you do. Just say, bluntly, that you want to get better and need others to help you do so. Again, you don’t need to go into detail. Just focus on the most important part: you want and need help.  You can say something like “I just want to feel like myself again and learn ways to control my anxiety. Can you help me find a counselor or a therapist?” Your family might say that what you’ve described doesn’t sound abnormal, or is a stage, or isn’t that worrisome. If that happens, tell them that you are sure it isn’t, i.e. “No, Dad, I’m pretty sure that this is a serious problem.” Tell your loved ones how they can help. This might be assisting you with locating a professional like a therapist, a psychologist, or a psychiatrist, but it might be in other ways. Loved ones can contribute by assisting you with everyday tasks, encouraging you to eat well, get exercise, and socialize, or offering moral support.  Ask them to help you find treatment, i.e. “I’m afraid to make an appointment, but I know I should see a doctor. Can you help me find someone and follow through?” You might also ask them to take you to appointments and make sure that you attend any support groups. You might also ask for day-to-day support, i.e. “I need you to be there and to encourage me. Can you make sure that I’m getting out?” Or, “I just would appreciate your love and a hug once in a while.” Chances are that your family will reach out and want to know how to help you. Still, you should expect to field questions. Just be patient and answer as best you can, remembering that the more your loved ones know, the better they can support you and your recovery.  One question you may get is, “What’s causing this?” They may also want to know how long you’ve been having severe anxiety. The exact cause of anxiety disorder isn’t usually clear, but try to answer as honestly as possible. Your loved ones may also be worried that the anxiety is related to something they said or did. Reassure them that it’s not their fault. Keep at it even if it takes your loved ones a while to accept your anxiety disorder or to believe it. Repeat yourself. Raise the topic again and reiterate your desire to get help, if you feel your family is brushing you off. Stress that you think the problem is serious and interfering with your daily life. Treatment is important enough to ask as many times as need be.  Repeat yourself as often as necessary. For example, you could say, “Mom, I really think that something is seriously wrong. I want to see someone.” Stress that your situation is not just everyday fear: i.e. “No, Dad, this is different. I feel immobilized by this anxiety.” Talk to another trusted adult if your family is not able or willing to help. Think about other people you can confide in—like teachers, mentors, counselors, friends, or coaches—and let them know what you’re going through. Tell someone that you trust, who will listen to you, and who will respect your privacy.
Summary: Ask for help. Suggest ways for your family to support you. Be patient and expect to answer questions. Don’t give up.

You can use a basin, sink, or bathtub. The water should be a little warmer than room temperature. You’ll need at least 1 quart (0.95 L) of water. or mild conditioner to the water. You’ll need to add roughly 1 tablespoon (15 mL) of baby shampoo for every 1 quart (0.95 L) of water.  The water should take on a slick, soapy consistency once the shampoo is stirred into the water. Baby shampoo helps relax the fibers in your material, making them easier to stretch. Make sure the material is fully immersed in the water and give it at least half an hour to ensure the soap has time to penetrate the spandex material. Use a twisting and squeezing motion until the fabric stops dripping. Don’t rinse the garment, because the soap will keep relaxing the elastic fibers as you stretch the fabric. If you still need to remove more moisture, roll the material between 2 towels and leave it for about 10 minutes. The baby shampoo should allow you to easily stretch the spandex past its normal limits. Once you have it stretched as much as you can, place heavy objects like books, paperweights, or free weights on the edges of the fabric to hold it in place. Make sure your heavy objects won’t be damaged by the moisture from the fabric. You should also avoid using anything painted or varnished, like wood, since this can transfer stains onto your material. If you take off the weights before the spandex material has dried, the fibers will begin to shorten and the fabric will return to its original shape. It will probably take about an hour for the fabric to dry completely.
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One-sentence summary -- Fill a basin with water of about 85–90 °F (29–32 °C). Add baby shampoo Soak the fabric in the soapy water for about 30 minutes. Squeeze the fabric tightly to wring out excess moisture. Stretch out the fabric and hold it in place with 3–5 lb (1.4–2.3 kg) weights. Allow the fabric to sit for an hour or until it is completely dry.

Problem: Article: It's a menu item at the top of the screen. Clicking it prompts a drop-down menu. You'll find this option near the top of the drop-down menu. It's on the left side of the pop-up window. This option is at the bottom of the pop-up window. Doing so adds a new track to your GarageBand project. In the "Library" section on the left side of the window, select a category of instrument, then click the specific instrument you want to use for your new track. You can first edit your track's preferences by clicking the knob icon on the right side of the track's box and then changing any necessary settings in the pop-up window. Click Window, then click Show Musical Typing. This will ensure that you have a reference while recording your music. It's a red circle at the top of the window. Once the four metronome clicks play, you can begin playing your instrument by pressing the keyboard keys which pertain to the notes you want to play. Click the "Record" button again to do so. This will save your track. Click and drag the upper-right corner of a recorded track to extend it into a loop. If you want to divide a track into two separate pieces which can be moved independently of one another, drag the playhead to the point at which you want to split the clip, then press ⌘ Command+T. Once you've added the main track for your music, you can add additional tracks with different instruments (e.g., bass or synths).
Summary:
Click Track. Click New Track…. Click Software Instrument. Click Create. Select an instrument. Bring up the Musical Typing window. Click the "Record" button. Play your instrument. Stop the recording. Loop a recorded instrument. Split a track. Add and record more tracks.