Problem: Write an article based on this summary: Examine your personality. Express your personality! Be vocal.

Answer: What are the things you like? The things you don't like? What are the things you are proud of? You might have great taste in music, but if no one knows about it, you really aren't likely to meet someone who likes the same music as you (unless they have talked to you, of course). Ever felt like there is no one in school/college who is like you? It's just because you don't know where they are. Referring to the music example, a way you could express your taste in music is by getting pins or shirts of your favorite bands. You can put the pins on your bag and wear the shirts once in a while. You will be expressing yourself to anyone who happens to look at you, without actually saying anything. Decorate your notebooks with pictures, quotes, anything that exposes the way you think. It's more worthwhile to do this on notebooks than lockers. Only you and a few people see the inside of your locker. Utilize anything that is likely to be seen. Not loud, not talkative, not overly friendly. But make sure that everyone in school has at least heard your voice once. Whether it was when you asked a question in class or said "sorry, Excuse me" when you bumped into someone, make sure you use your voice. Don't talk when you're not comfortable, but if you think you can add something to the conversation, just open up and say it. Another thing you want to do, is talk more when people usually talk less, and talk less when people usually talk more. For example, if you crash into someone else, most people would just say "Sorry" or "Excuse me" and continue moving. You ought to extend that. Say something like "Oh, I'm so sorry, are you alright?". When people are asked something like "Do you have any plans over the weekend?", the average person will launch into a long detailed explanation of what they are doing and why and invite anyone else to come along. With something like that be brief. The purpose of this is to make your reactions out of the ordinary. They are more likely to remember you if you stand out, even if it's something as small as the length of your sentence.


Problem: Write an article based on this summary: Look for open mouth wounds. Monitor for other oral symptoms. Watch for symptoms of feline calicivirus.

Answer: Ulcers are typically the most obvious symptoms of a number of oral problems including gingivostomatitis, caudal stomatitis, and chronic ulcerative paradental stomatitis. Check the gums and cheek area for small to medium, round or oblong wounds that may or may not bleed and expose the tissue below. Ulcers can occur in a number of places within the mouth. Use the length of your finger to gently pull up on your cat’s cheek and check the gums, inner cheeks, tongue, and roof of the mouth. Be sure to check the edges of the tongue, and beneath the tongue as well. If you cannot tell for sure whether your cat has an oral ulcer, look for other symptoms including bad breath, swollen gums, excessive drooling, thick stringy saliva, loss of appetite, and difficulty eating. Look carefully around your cat’s mouth and monitor their eating habits to check for other mouth ulcer symptoms. Take regular, careful looks at your cat’s teeth and gum lines. Swelling around a tooth, inflammation of the gums, and bleeding at the gum line may all be indicators of an ulcer or a larger oral health problem. Ulcers can be symptoms of larger problems, such as feline calicivirus, an upper respiratory infection common in cats. If you notice mouth ulcers in your cat, take note of other calicivirus symptoms such as sneezing, nasal congestion, inflammation around the eyes, and discharge around the eyes and nose.  If you notice symptoms of calicivirus, contact your vet immediately. Let them know what symptoms your cat is experiencing, and when they first started to appear. Your vet may request you bring your cat in for a visit, or may give you instructions for home treatment. Follow your vet’s instructions carefully.


Problem: Write an article based on this summary: Turn on the iron and dampen a cloth. Prepare your pants. Place the damp cloth over your elastic. Iron the elastic. Repeat as necessary.

Answer: You want your iron on and set to the highest setting. Run a face cloth or hand towel under water until it is damp, but not soaked. You can either pin each side of your pants to the ironing board—stretched to the desired length. Or, you can simply slide the pants around the ironing board until they are the proper width. Make sure it completely covers the elastic that you’re trying to stretch out. If needed, use two cloths. With the damp cloth on top of your elastic band and your iron on the highest setting, iron over it. Iron for 10 seconds and then let sit for 10 seconds. Continue doing so for 5-10 minutes. This will help your pants fit because as the elastic heats, it will heightens the breaking weight. This means that it will be able to stretch more before reaching its limit. If it hasn’t’ stretch enough, try flipping your elastic band and repeat the process. Do so until you reach your desired fit.


Problem: Write an article based on this summary: Address recurring sources of stress. Meditate daily. See a mental health professional.

Answer:
If you find yourself agitated, nervous, or frantic with regularity, you need to figure out how to reduce the amount of stress your body and mind endures. Chronic stress can damage and even destroy brain cells, harming your ability to form new memories or retrieve old ones.  One of the most immediate ways to reduce stress is taking brief breaks from your daily grind.  Relatedly, try to live a life that balances professional obligations and other responsibilities with fun and relaxing pursuits.  If you find yourself constantly worrying about achieving expectations, you should re-evalauate the expectations you're setting for yourself. Trying to achieve things that are unrealistic will actually diminish your productivity overall. Focus on one thing at a time. Multi-tasking, especially trying to balance multiple tasks that require a lot of thought, can readily contribute to confusion and stress. More and more medical professionals are starting to recommend meditation.  The practice has positive effects on both your physical and mental health.  Plus, meditation can directly contribute to improvements in your ability concentrate, learn, reason, and express yourself creatively.  Meditation increases your mental strength by encouraging activity in growth in areas of your brain tied to feelings of happiness and contentment as well as memory and mental clarity. Start practicing by closing your eyes somewhere quiet, holding still, and counting. Try to push away thoughts as they arise and focus solely on counting. If you've been dealing with any sort of mental discomfort for some time, consider meeting with someone who can talk to you about your options.  This is especially important for constant stress or depression. Therapists can talk to you about what you're experiencing and help you plan a path to address the way you're feeling and thinking.  Further, it's important to express your feelings, and many people find that this is easy to do with a trained mental health professional. Depression makes concentrating and remembering things harder. Treating depression can return your memory to its full capabilities.