Problem: Article: The board should be a few inches off of the table so that there is room for the board to rotate. These inches of air will give you time and space to complete the flip. With each practice run, bring your hand a little higher each time to pull the board up higher into the air. As your board moves through the air to the left your index finger will also move to the left. You want to transition smoothly with your index finger because a harsh flick can cause you to lose control of the board. Also, aim your finger toward the pocket of the nose. The "pockets" of the nose and tail are the indentations on the board where it begins to bend upwards. Aiming for this spot every time you practice a kickflip will help you become more consistent and accurate. This slight pressure with your index finger on the edge of the board will cause it to twist toward you while in the air. This is the key step to completing the kickflip. The slight pressure from your index finger is what controls the rotation of the board. If you flick too hard the board will spin out of control and if you're touch is too light then the board will not flip at all.
Summary: Roll the board to your left and pop the nose down to get your board into the air. Slide your index finger toward the nose of the board when it's in the air. Put pressure on the side of the board closest to you while sliding toward the nose.

INPUT ARTICLE: Article: Subway offers five staple selections of bread (as well as some limited-time only choices). In order to create your own Subway sandwich making station, you’ll need to purchase some great. The five main breads offer at Subway include:   9-grain wheat 9-grain honey oat Italian Italian herbs and cheese Flatbread Cheese is arguably one of the best parts of any sandwich. Don’t skimp on your selection while making your subs. Of course, if you come across a cheese you want to have more than the ones offered at Subway, get it! Subway’s selection varies from store to store, but depending on where you are, you might come across:   American Monterey cheddar. Feta Mozzarella Natural Cheddar Natural Pepper Jack Natural Provolone Natural Swiss. Of course, the main staple of a sub (apart from the vegetarians varieties) is the meat. There are a lot of different kinds of cold cuts (and some hot ones) to choose from. Aside from the hot selections that include  meatballs, steak,  chicken teriyaki, and buffalo chicken, the cold cuts you should lay out for your own subs include:   Turkey Black Forest ham  Salami Roast beef Bologna Pepperoni  Tuna salad Bacon Of course, no sandwich would be as interesting if it didn’t have some delicious toppings. Fresh vegetables are a must so head to your local farmers market to get your supplies for your sandwiches. Items you should look for include:   Cucumbers Lettuce Tomatoes Red onions Green Bell Peppers Spinach Banana Peppers Jalapenos Olives Pickles To complete your awesome Subway sandwich, you’ll need some really great sauces. Stick to just one, or try a combination of many--the choice is up to you. Don’t forget salt and pepper along with the sauce of your choice. Among the sauce selections are:   Oil Vinegar Regular or light mayonnaise Mustard Honey mustard Sweet Onion Ranch Chipotle Southwest

SUMMARY: Gather your selection of breads. Get cheesy. Satiate your hankering for meat. Don’t forget the toppings. Lay out the finishing touches.

In one sentence, describe what the following article is about: . In the herd, horses are natural followers. Within the herd, one horse needs to be a leader. In your relationship with your horse, your horse should see  you  as his leader. One way to establish the leadership role with your horse is to lead him.  It may not seem like asserting your leadership is showing your horse you love him. However, horses need boundaries and leadership. When he sees you as a good leader who will be attentive to his needs, he will trust you and feel safe with you. Lead your horse from various positions—the lead position (ahead of your horse), partner position (beside your horse), and drive position (behind his withers).  Leading your horse teaches your horse to respect your personal space. As you lead your horse, be assertive, yet gentle, with him when maintaining and establishing the boundaries of your personal space. Yielding to pressure is another way for your horse to see you as his leader. Horses use pressure with each other to assert dominance. Therefore, when you apply pressure to him, you are asserting your dominance over him—once again establishing your leadership role.  Use your hands to apply pressure on your horse’s body. The pressure should be gentle yet firm—not enough to push him, but enough to make him a little uncomfortable. Do not release the pressure until your horse has moved away from it.  Practice applying direct pressure to different parts of his body (e.g., shoulder, muzzle, legs). Indirect pressure involves the use of driving aids, such as a lead rope, to get your horse to yield. Practice this by standing about three feet in front of your horse, with his lead rope attached to his halter. Point your index finger at him and begin to wiggle the lead rope. Your horse should begin to move backwards.  Your horse may not understand what you are trying to get him do to the first time around. He may stand there, or move to the side. Wiggle the lead rope with more force until he steps back, or at least leans backwards.  Stop wiggling the lead rope as soon as makes the backward motion. It may take some time for your horse to learn that you are his leader and that he should respect your personal space. Practice for a few minutes each day until your horse readily and consistently accepts your leadership role with him.
Summary: Lead your horse Teach your horse to yield to direct pressure. Teach your horse to yield to indirect pressure. Practice leading and applying pressure each day.

In one sentence, describe what the following article is about: Make sure your fingernails are always clipped so you won’t cause damage to your skin should you decide to pick your face. Keeping the areas under your nails free of grime is also important to cut down on bacteria that might be transferred from your hands to your face. Hands are one of the dirtiest parts of the human body, so remind yourself of that as a deterrent! Wash your hands with a pump or two of antibacterial soap and warm water. Rub your hands together for at least 30 seconds until they get sudsy before rinsing them with warm or hot water.  Keeping your hands and fingers clean will make it less likely that you’ll get acne if you do end up touching your face. If you must touch your face, wash your hands before and after with antibacterial soap. Talk to your doctor or see a dermatologist about getting prescription acne washes and creams if your acne is a trigger for you. Over-the-counter products containing salicylic acid, glycolic acid, benzoyl peroxide, and retinoids have all been shown to improve acne.  For a natural option, consider using witch hazel and tea tree oil to dry up pimples and acne. When you wash your face, don't scrub too hard because it could cause irritation and tempt you to touch or pick the pain away. Remember, the more you touch your face, the greater chance there is of developing clogged pores, pimples, and acne. SPD is closely related to obsessive-compulsive disorder (OCD) and may call for cognitive behavioral therapy to help you recover. You may have SPD if you:  Can't stop picking your skin. Pick your skin to the point that you cause cuts, bleeding, or bruising. Pick bumps, spots, or scars on your skin in an attempt to "fix" them. Don’t realize you're picking your skin. Pick your skin in your sleep. Pick your skin when you're feeling stressed out or anxious. Use tweezers, pins, or scissors (in addition to your fingers) to pick at your skin.
Summary:
Clip your fingernails short and keep them clean. Wash your hands and fingers thoroughly with an antibacterial soap. Follow a skincare routine to treat acne, if necessary. See your doctor if you suspect you have skin picking disorder (SPD).