Q: Locate your circuit breaker, likely either in the basement, a closet, or even outside the house. Open the circuit breaker and turn the power off for the room where you’ll be working with the ceiling fan to make sure electricity isn’t still flowing when you’re removing the fan’s parts. If you’re not sure which switch is for the room with the ceiling fan, turn off the main power just to be safe. Set up a ladder or step stool if necessary to reach the ceiling fan easily. Unscrew the light bulbs carefully and place them on a towel nearby. If the ceiling fan has any sconces or globes, remove these as well by unscrewing them or using a screwdriver to remove any screws. The ceiling fan’s fixture, or the main housing where the wiring is stored, will be held together with a few visible screws. Use a screwdriver to take out these screws, loosening the fixture to see the wiring and switch. Set the screws and detachable fixture piece aside in a safe place to reattach them later. Look on the outside of the fixture for a small nut. Unscrew this nut to remove it completely, letting you access the ceiling fan pull chain switch. Set the nut aside for safekeeping. Now that the switch is loosened from the fixture, look at it up close. If the wiring of the switch is broken, replace it completely. Leverage the switch open using a screwdriver to see if the chain just needs to be replaced with a longer piece, or if it would be best to get a new switch all together.  If the chain looks replaceable, use a longer length of chain you already have to fix it instead of purchasing another one. If the switch looks broken, visit a local hardware store to buy a replacement.
A: Turn the power off at the circuit breaker for safety. Remove the light bulbs to prevent them from breaking. Use a screwdriver to remove the screws holding the light fixture in place. Unscrew the nut on the side of the fixture that holds the switch. Pull out the switch to inspect the chain more closely.

Article: Bring your toothbrush, toothpaste, floss and deodorant for sure. If you’ll be wearing makeup, bring along some makeup wipes and your normal facial cleanser. Ask your hotel if they provide shampoo, conditioner and soap, or, if you’re staying with a friend, ask to borrow some of theirs. If your travel time is short, save space in your bag by styling your hair and putting on makeup before you head out. Bring only what you need to touch up, like a bit of styling mousse or some lipstick. Big bottles of shampoo, hair straighteners and blow dryers will take up lots of room in your bag, so leave them behind if you can. Call your hotel and ask if blow dryers are included in rooms, or, if you’re staying with a friend, ask if they own a straightener or curling iron you can use. Transfer liquid products into smaller containers to avoid bringing large bottles. Use an extra makeup bag or plastic bag to avoid losing phone chargers, headphones or keys. Keep cords from tangling by rolling each one into a circle or oval, then clipping it together with a binder clip. Grab a book or a lightweight tablet if you’ll be traveling for a while, or charge up your phone to play games or music. Grab a thin book of crossword puzzles, sudoku or word searches for boredom-banishing activities you can take on the go.
Question: What is a summary of what this article is about?
Include only toiletry must-haves. Do your hair and makeup before you leave. Avoid packing larger beauty items. Tuck away other small items in a separate bag. Bring activities if you’ll be on a plane or in a car for a long time.

Q: The average age of onset for SAD is 13 years old, but it can occur in younger children too. It is linked to the development of depression and substance abuse in adolescents. Therefore, it is extremely important to seek a doctor's advice if you think your child or teen may have SAD. A therapist can be very helpful in determining the source of your child's anxiety, which will help you manage it. The therapist can also help your child through exposure therapy, in which the child gradually faces his fears by being exposed to them in a controlled situation.  The child's therapist can also offer you advice on how to help your child. Another popular treatment is cognitive-behavioral therapy (CBT), which can help the child learn to identify and manage negative or unhelpful patterns of thinking. Your child's therapist may even suggest group therapy. This can be helpful for your child, as he will see that he is not alone in his fears and that others struggle just like he does. A family therapist can help you communicate your support for your child and work with him to manage his anxiety. This type of therapy is especially helpful if the child's anxiety is causing other family difficulties. If you are worried that your child has SAD, seek professional help to support your child. Avoid forcing your child to address his shyness such as pushing him to perform or forcing him into social situations that create anxiety. Do what you can to help your child feel more comfortable in social situations.  Make sure that you acknowledge your child’s feelings. Model confidence for your child, such as by being relaxed in social situations. Help your child learn social skills, such as by making friends, shaking hands, making complaints etc. If you child has SAD, it is important to find ways to help your child cope with anxiety. There are several ways that you can help your child cope with anxiety and overcome some of his social anxiety. Some of the ways you can help your child include teaching your child how to do breathing exercises, helping your child restructure negative thoughts, providing a calming cue, and offering gentle encouragement.  Teach your child to calm down by taking slow deep breaths. Show your child how to practice deep breathing and then instruct your child to use this technique any time he or she feels anxious. Help your child restructure his negative thoughts. For example, if your child says something like “I am going to mess up my book report tomorrow!” respond with something like, “If you practice really well, you will have a better idea of how you are going to give your book report and you will do a good job.” Provide your child with a picture to act as a calming cue. For example, if your child is especially nervous about his book report, you can give your child a small picture of yourself and instruct him to hold it near the top of the page. That way, your child can pretend he is just reading the book report to you. Offer gentle encouragement rather than forcing your child to participate in activities that make him or her anxious. For example, if your child is not comfortable with participating in a game with some other children, don’t push him to participate. But if your child does choose to participate, offer some quiet praise and then shower your child with praise when you are away from other people. While it may be tempting to protect your child from situations that cause him stress or anxiety, this could actually make his anxiety even worse. It is more helpful for your child to learn how to manage his responses to stressful everyday situations, with your support. Instead, remind your child that he has successfully survived stressful situations in the past, and he can do it again. If your child’s anxiety is severe or does not improve, you may consider talking to your child’s doctor about medications that might help. For some children, SSRIs (selective serotonin reuptake inhibitors) may be effective at alleviating the anxiety produced by SAD.  Commonly prescribed SSRIs for childhood SAD include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), and paroxetine (Paxil). Venlafaxine HCI (Effexor) is another commonly prescribed anti-depressant, but it is an SNRI (serotonin and norepinephrine reuptake inhibitor).
A:
Learn why early treatment is important. Take your child to see a therapist. Support your child. Help your child cope with anxiety. Do not simply avoid stressful situations. Ask your doctor about medications.