Write an article based on this "Know what to expect. Learn if EMDR will help you. Find an EMDR-qualified therapist. Anticipate a slow start."
article: EMDR therapy is not a one-time treatment. It utilizes an eight-phase approach to psychotherapy, and requires the patient to recall painful memories while the therapist guides them through a series of eye movements. Each set of eye movements lasts approximately 30 seconds, and is designed to replicate the mechanisms that take place during Rapid Eye Movement (REM) sleep. EMDR therapy helps patients deal with a traumatic past, but it can also help cope with present circumstances and even plan for future events.  Studies have shown that eye movements help disrupt working memory.  The combination of exposure therapy and eye movement help the patient's brain process the traumatic memories. This changes the trauma from what's considered a "stuck memory" into a resolved learning experience, after which the patient is able to let go of the feelings of trauma.  EMDR has a high rate of success, when patients complete the entire course of treatment. Some patients are able to process a single traumatic event in as few as three sessions, while other patients need 12 or more sessions to fully process an event. Every patient is different, and for maximum results you should adhere to your therapist's recommendations. EMDR was originally designed to primarily treat PTSD, but the scope of treatment has expanded somewhat over time. There is some anecdotal evidence which suggests that EMDR may be useful in treating phobias and panic disorders, but researchers have failed to find any strong clinical success in the use of EMDR for these conditions.  EMDR is most effective at treating PTSD and trauma from assault, combat, or life-threatening situations. However, EMDR may be effective at treating other anxiety disorders, if those disorders originated in response to a traumatic incident.  If you think EMDR therapy might be right for you, talk to your doctor or contact an EMDR-qualified therapist for a consultation. It is vital that therapists be formally trained in EMDR therapy. The memories brought up in EMDR therapy are often traumatic, life-threatening events, and it is imperative that the therapist knows how to properly administer treatment and help the patient cope with these memories. If the therapist is not formally trained in EMDR, the treatment could be ineffective, or even harmful.  Ask your prospective therapist if they have received both levels of EMDR training, and whether that training was through an EMDRIA-approved institution.  Ensure that the prospective therapist is up to date on the latest EMDR protocols and practices.  Ask the prospective therapist how many cases they have treated with the problem for which you are seeking treatment, and what their success rate has been for those cases.  To find a qualified EMDR therapist in the United States or Canada, visit the Psychology Today search engine at https://therapists.psychologytoday.com/rms/prof_search.php. You can search by state or province, then expand the “Treatment Orientation” tab on the left-hand side to search for EMDR treatment. If you live outside these regions, you can use an online search engine like Google to find EMDR therapists in your area. Before the actual EMDR therapy begins, the patient and therapist begin a period of preparation. This is important for the patient’s health and the success of the therapy, as the therapist teaches the patient various techniques to cope with the traumatic memories discussed during therapy. These techniques should ultimately help the patient to control or “soothe” their emotional response to the painful and traumatic memories that will arise during subsequent sessions. The preparation phase will vary, depending on the patient and their ability to manage the trauma. Many therapists feel that the patient is typically ready after one or two initial sessions, but the decision to move forward is at the discretion of the therapist. The end of the preparation phase will ultimately be determined by the perceived preparedness of the patient.

Write an article based on this "Turn on the ceiling fan(s) and adjust the settings. Turn on any other fans you have at your disposal. Place a tray of ice in front of one of the fans. Position a box fan in an open window, facing out."
article:
Ceiling fans are very effective because they move the air around the room and create a draft. They also pull air up when circulating it, and since hot air rises, this will help to cool the room down faster. If the ceiling fan isn’t already on in the room, turn it on immediately. If your ceiling fan has settings of low, medium and high, put the fan on the highest setting.  Check the ceiling fan blades to see if they’re rotating counterclockwise (if viewing them from below) – if they aren’t, adjust the settings. Setting the blades to rotate counterclockwise and turning the fan on a higher speed will substantially increase airflow. Table fans, box fans, oscillating fans and mounted fans will all help to contribute to air circulation in the room and create a wind-chill effect. A medium-sized oscillating fan placed on a desktop is very efficient at moving around stagnant hot air quickly. Keep multiple fans set up in the room during the summer so you can turn them on as soon as you walk in. Turn on your bathroom ventilation fan, too. The ventilation fan can help suck hot air out of the room, just as it does when you take a steamy shower. Create a makeshift air conditioner by filling up a shallow pan, tray or mixing bowl with ice and positioning it in front of one of the fans. This will get cold, slightly misty air circulating the room very quickly. You could also use icepacks or, if you’re all out of ice, you can effectively improvise with something similarly cold, like a bag of frozen vegetables. Position the bowl at a slight angle, tilted up, if the fan doesn’t seem to be blowing across the ice effectively. The fan will pull hot air out of the room and transfer it outside. It will also bring in cooler air. Put the fan in the window that gets the most shade – this will provide the coolest intake air. Close any other windows nearby tightly. Open a few windows on the other side of your house. This will create a house-wide draft and cool things down quickly.