Q: Being aware of common symptoms will help you and your loved ones treat your condition and alleviate some of your difficulties. Some of the symptoms and conditions associated with psychotic depression are:  Sleep disturbance. Decreased appetite. Suicidal ideation. Agitation and anger. Hallucination and/or delusions. Irritability. Deteriorating social and occupational life. Medication is commonly necessary to treat a person with psychotic depression. A doctor may prescribe an antidepressant to treat symptoms generally associated with depression and an antipsychotic to treat the symptoms of psychosis. Antipsychotics may only be prescribed for a short time. Depression will likely be the main focus of treatment.  Always comply with treatment guidelines and follow the directions of your psychiatrist, as well as your psychologist. Make sure you do not stop taking your medication without consulting your doctor. Suddenly stopping medication may be dangerous and may result in relapse. Psychotic depression is one of few disorders that may be treated by ECT. The treatment involves passing electrical currents through the brain, triggering brief seizures that change brain chemistry. While current ECT practices are relatively safe, be sure to discuss possible side effects with your doctor. Talk therapies are often recommended in conjunction with medical treatments. Your doctor or therapist will be able to help you find the best treatment options for your needs.  Cognitive behavior therapy can help identify problematic thoughts and behaviors and replace them with functional ones. Rational emotive behavior therapy can help identify the unnecessary demands from the self, the world and others, and contributes to change by challenge irrational ideas associated with depressive rumination. Regular routines will ensure treatment compliance and shift your focus to functional activities. Following regular routines can help you relieve depressive symptoms by adding structure to your days.  Schedule your day, including grooming, eating and sleeping, in addition to typically scheduled items like work or appointments. Include healthy activities, like exercise, and pleasurable activities, like hobbies.
A: Identify the symptoms. Seek medical treatment and adhere to it. Discuss electroconvulsive therapy (ECT) with your doctor. Find the best therapeutic intervention for you. Develop daily routines.

Q: To get better at MMA, you'll need to become proficient in basic strikes and grappling techniques. The basic punches include hooks, jabs, straights, and uppercuts.  You'll also want to learn basic push and roundhouse kicks. In grappling, you'll want to learn the different positions and how to do basic moves like armbars, triangle chokes, and the rear naked choke. Practice mastering these basic techniques before advancing to more elaborate techniques. Going to class regularly will keep your skills sharp and can keep you in shape. Try not to take too much time off in between classes when you're starting off. Go to at least three classes per week and then pace yourself to see how many classes you feel comfortable going to each week. While being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining. Sparring is the portion of your training when you get to test your technique on a fellow classmate. Don't be scared to exchange punches and kicks with your classmate. When sparring, go in with an end goal in mind, like scoring a flush roundhouse kick or working to improve your distance making with your jab.  Work on perfecting the basics on a moving target, and remember to pace yourself. The goal of sparring is to perfect your technique, not to hurt your opponent. It's good manners to shake your opponent's hand before and after sparring. Sparring partners will often try to match your intensity, so expect to get what you give. Rolling is when you practice your grappling techniques on a classmate without incorporating strikes. Grappling and wrestling can be grueling, and it takes a lot of endurance, so take your time and pace yourself. Practice getting out of tough situations, gaining superior positioning, and trying various submissions. Even though training and practicing technique is essential, it's also important that you work to improve your strength and endurance. Squats, deadlifts, and bench presses combined with regular sprinting, jump rope, and stretching will make you stronger, quicker, and more flexible. Designate one or two days a week in your training to work on your strength and conditioning along with your technique training. Make sure to check with the local governing body for fighting sports in your state before you sign up to compete so that you're aware of all rules and regulations. Typically when you're ready to fight, your gym or trainer will help you register for an organized competition. Talk to them and make a decision on which kind of competition or fight you want to compete in. Keep track of the things you're eating by writing down the different meals that you have throughout the day and counting your calorie and nutrient intake. You'll want to hydrate yourself and maintain a diet that's high in protein and carbohydrates. If you're training heavily, try to maintain a diet of 1 gram (0.035 oz) of carbs and protein per pound that you weigh. Your diet should also contain plenty of omega-3 fats and traditional vitamins and minerals.
A:
Get the basics down first. Go to class regularly. Don't overtrain. Spar with your classmates. Roll with your classmates. Work on your strength and conditioning. Sign up for amateur competitions. Maintain a healthy diet.