Article: Fairs, festivals, and other events can help your community learn about other cultures, lifestyles, and beliefs. If planning your own event isn’t possible, you could bring your friends or family to one to help them learn more about your values. Great ways to engage other cultures and lifestyles include:  International food festival International film screenings Pride parade Lectures and speeches from civil rights leaders Ceremonies and celebrations for different religious traditions Documentary screenings on important social issues Fundraisers for non-profits supporting diversity, equality, and inclusion initiatives Making sure that everyone’s voice is heard is an important part of inclusion. Try asking your local elected representative to host an open town hall for the community. For the greatest impact, choose a specific issue that affects your community, such as lack of healthcare or racial injustice in housing development.  Invite community members to sign up for speaking slots at the beginning of the event. Give each person a certain amount of time to make sure that every person has a chance to be heard. Be sure to invite local government figures and policy makers at the event, such as the mayor, town council members, school board members, and chief of police. If your local government will not host an open town hall, hold your own. Book a room in a local library, community center, or school to host the event. Promote it on social media, by going to door to door, and by posting fliers at nearby businesses. Many charitable organizations offer resources for planning fundraisers on their website’s “Get Involved” or “Take Action" section. To host an event at your home or office, offer light refreshments, make quick informative remarks, provide guests with educational pamphlets or fliers, and request donations for your cause. You could also host a voter registration drive and inform your peers about the importance of diversity among elected officials.. A blog on a website like Wordpress, Blogger, or Tumblr can help you raise awareness for your ideals. If you don’t have time to publish your own blog, share articles, opinions, and thoughts through Facebook, Twitter, or your preferred social media site. You may also create multiple blogs and accounts on multiple platforms. Use hashtags and keywords that help connect your thoughts to the wider discussion. For example, you might use hashtags like #equalpay, #achievementgap, and #whyIstayed or #whyIleft.
Question: What is a summary of what this article is about?
Organize cultural events to expose people to different lifestyles. Host a town hall where community members can voice their issues. Create a fundraising campaign for a charitable cause. Start a blog or social media account to spread awareness.

Problem: Article: Doing this should move your selected cell down your column by one. You can repeat this process for each number you wish to add. This should be at the top of the screen. You'll find the "Sum" value to the left of the zoom bar in the bottom right corner of Excel. You can also hold Ctrl and click each cell you wish to select; the "Sum" value will only display the sum of all selected cells.
Summary: Open Excel. Type a number into a cell. Press ↵ Enter. Type in another number. Click your column's letter. View your column's sum.

For your safety, and to protect your baby, talk to your doctor when you're considering adding any form of exercise.  A commonly recommended stretching exercise is done by kneeling on your hands and knees on the floor. Then lower your head to the floor, and keep your rear raised in the air.   Pelvic tilts, hip hikers, and kneeling exercises may also be helpful. Certain yoga moves are recommended to help with round ligament pain. Two commonly recommended poses are the cat cow pose and the savasana pose.  To do the cat cow pose, kneel on all fours with fingers spread wide and pointing forward. Inhale and round the back high, letting the head fall and curling your pelvis under. Exhale, pulling the belly towards the mat, and extending the back body wide to stretch the ligament. Repeat several rounds. The savasana position in often the final relaxation pose in yoga sequences. To do this pose, curl into a fetal position with your arm extended to support the head, or use a pillow. This move is practiced on your left side while pregnant, with a pillow in between the legs to relieve pressure from the lower back. Placing a pillow between the knees and under the belly when lying down and/or sleeping can help relieve pressure from the ligaments. The pillow between the knees helps with added comfort. Sitting or standing for long amounts of time without breaks can put extra pressure on the growing and stretching ligaments. If a job or class demands extended amounts of standing or sitting, try to take as many breaks as possible and rest.  Take steps that work for you to be more comfortable while sitting. If possible, use an adjustable chair as you progress through your pregnancy, and try to avoid crossing your legs while sitting.  Consider using a pillow or cushion, that conforms to your body, to provide support for your lower back, and helps you to maintain good posture. Try to avoid locking your knees and allowing your hips to lean forward. Plus, if the arch in your lower back is increasing a lot, you may be more likely to suffer from round ligament pain. Staying well hydrated during your pregnancy helps to keep your body healthy, including stretching ligaments and muscles. Adequate fluid intake also helps to avoid unwanted problems such as constipation, and bladder infections. Maternity belts, or abdominal support garments, are worn under the clothing and are not visible. Pregnancy support bands or belts help to lift the uterus, hips, and ligaments, and provide support for the back. Physical therapy during pregnancy can also help to relieve round ligament pain. Physical therapists have extensive knowledge of your musculoskeletal system and can recommend exercises and stretches that are appropriate and safe to do while pregnant.
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One-sentence summary --
Include stretching exercises as part of your daily routine. Learn about yoga during pregnancy. Use pillows. Avoid sitting or standing for long periods of time. Pay attention to your posture. Drink plenty of fluids. Use pelvic support aids. Work with a physical therapist.