Q: There are certain ingredients commonly found in facial cleansers that can irritate or dry out skin. The safety of some of these products is still debated. Read the ingredients label of your face wash, and avoid brands that use:  Diethanolamine (DEA) Monoethanolamine (MEA) Triethanolamine (TEA) Sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) Triclosan Most fragrances contain phthalates, which are a group of chemicals that are often used to soften plastic and vinyl. The Food and Drug Administration (FDA) does not know very much about the potential side effects of phthalates, so it is best to avoid them. While no scientific evidence supports this, some people even think phthalates may interfere with puberty and decrease sperm count. Additionally, other fragrances might include hormone disrupters. Whenever possible, avoid buying cleansers that use artificial fragrances or perfumes. Whether you are using an oil cleanser, face wash, or cleansing wipes, you can usually find an option that uses natural ingredients. Look for face wash that contains herbs, oils, and other plant-based products. Ingredients towards the top of the list are used in higher proportions than ingredients lower in the list.  Green tea has antioxidant properties and reduces inflammation in the skin. Licorice also has anti-inflammatory qualities.  Witch hazel, peppermint, and tea tree are astringents that can help control oil and acne. Aloe, cucumber, and rosewater are good for dry skin. Castile soap is a traditional soap that is made with lye and vegetable oils. It lacks many of the unnatural ingredients found in most cleansers. Liquid castile soap can be mixed with essential oils or natural ingredients like honey, or it can be used on its own.
A: Avoid potentially harmful ingredients. Watch out for fragrances. Search for natural ingredients. Buy Castile soap.

Article: There are many rules to follow when you are visiting a nudist area. Some are unwritten, but some are explicitly stated. Think about things that would make you uncomfortable while you are sunbathing nude. Then avoid doing those things. Pay attention to the behavior of others, and conform to social niceties.  Some nudist resorts are adults only. If it doesn't specifically say that in the site's promotional materials, feel free to inquire. If you want your children to visit a nude beach, find an area that is kid friendly. This is much more common in Europe than it is in the United States. Avoid staring at others. No one likes to be gawked at. Pay attention to yourself, and those you came with. Don't make the situation sexual. Nudists are there because they embrace the freedom of the lifestyle, not because they are seeking a romantic encounter. Don't be an exhibitionist. This means not engaging in any sexual activity in front of others, or engaging in any physical acts that could be considered lewd. Many people cite growing confidence as one of the major benefits of nudism. Even though it might be uncomfortable your first time, try to be confident in your own skin. You will soon realize that nudism isn't about looking a certain way--it is about feeling at ease. No one expects you to have a perfect body, so just feel good about what you have. Give yourself a pep talk before stripping down. Think of your favorite part of yourself and concentrate on that. Are your legs strong from doing a lot of walking lately? Let that be your focus. One of the main components of the nudist community is acceptance. You don't want to be judged by others, so make sure to practice that same mindset. Avoid thinking about people's physical attributes and instead focus on your own experience. Go into this knowing that you will see all types of bodies. Nudists believe that human bodies are beautiful. Make this your mindset, too. This should be an enjoyable experience. After all, it is a day at that beach or a vacation. Try to treat it like you would treat any other sun filled excursion. Take your usual beach materials, such as an engaging book or some music. Don't be hard on yourself. If you feel uncomfortable at first, give yourself some time to start enjoying the experience.
Question: What is a summary of what this article is about?
Familiarize yourself with the guidelines. Be confident. Stay open-minded. Have fun.

Q: . Many people experience a close-call with death themselves or experience a loss that spurs them to enjoy life and live it fully. Whether this is your experience or not, it's never too late to give life your all and live fully. Do the things you want to do, even if they're scary. Live life on your terms and take control.   Think of something you've always wanted to do, but feels scary to you. Challenge yourself to do it! Maybe you'll love it and pick up a new hobby, like paragliding or dance classes. Take big steps like traveling or starting a new career. Or you can take little steps, like talking to a stranger or trying a new restaurant. Much of spirituality centers around what happens after you die and gaining a sense of comfort in what happens after this life. Most spiritual traditions talk about what happens after death and not to fear it. If you're interested in spirituality, explore what feels right to you.  You may wish to join a religious organization, attend meditation classes, or explore your options until you find one that fulfills you. Many people have a fear of death, so it can be interesting to hear how they cope with it. Talk to people around you about their beliefs about death and how they cope with any anxiety. Ask them about their beliefs and how they help or hinder their attitude toward death.  You can say, “I wonder about death and what will happen. Do you think about that, too? How do you deal with it?” You might fear death because you don't understand it or fear not knowing. Much like the future, what happens in and through death in unknown. If you believe in a higher power, notice how your beliefs affect your attitude toward death. Ask yourself if you're living in a way that's aligned with your beliefs.  If you don't know your beliefs about death, spend some time reflecting. What do you believe? How does that make you feel? Thinking about death often makes people feel uncomfortable and even depressed. Yet, the more you think about death (even just five minutes each day for one week), the more comfortable you become and the less fearful you feel. Be willing to enter into a space that is unfamiliar and scary knowing that you'll be okay and perhaps even grow from these thoughts and feelings. While thinking about death can initially make you feel depressed, over time it can help you lift your depression.
A:
Enjoy life fully Explore your spirituality. Ask other people. Consider your beliefs about death and afterlife. Accept your mortality.