INPUT ARTICLE: Article: Each day, set aside a specific time after work to come back to your work related concerns. Keeping this time in mind will help you push aside your worries during your work day. During this time, bring up your worry list and give your worries the proper attention.  This time period should only be around 20 to 30 minutes. If you don’t want to do this every day, schedule your worry time every other day. If your schedule varies, you can make the specific time vary every day. Just make sure it isn’t over 20 to 30 minutes. Make sure it isn’t too close to bedtime. You don’t want to fill your mind with worries right before you try to sleep. It may keep you awake or make it hard to fall asleep. This may seem hard to do at first, but one way to work through your worries is to accept them. When you are thinking about your worries, don’t feel guilty or bad for experiencing worry. Your feelings are valid and you have a right to them. Once you accept your worries and the emotions attached to them, you will be able to start working through them. If you are constantly worrying about things that may happen at work, you aren’t being active in the present. Instead of focusing on your worries, keep yourself focused on what is going on around you. As soon as you start to worry, focus on how your body feels, the noises around you, and the rhythm of your breathing. This is a mindfulness technique that will help you stay in the present. Reframe your state of mind to focus on the positive before you start expecting the worst possible outcome. For example, if you realize you're not going to finish a report on time, don't immediately think, "I won't be able to turn this report in at all and I'll be fired." Instead, take a deep breath and tell yourself, "It's okay that I can't finish this on time. No one is perfect. I'll ask my supervisor for an extra day and turn it in first thing tomorrow." If you find yourself feeling anxious, take a moment to simply breathe. Close your eyes, letting what’s going on around you melt away. Take a few deep breaths, focusing on your inhales and exhales. After a few breaths, open your eyes and continue with the day.  This will calm you down so you can keep on working.  You can even imagine you are breathing out the worries as you exhale. Imagine them floating into the air away from you. You'll feel better if you talk through your worries with a professional who can help you understand your stress and work through it. They can also recommend stress reduction techniques to help you get through your work days.

SUMMARY: Set aside a time to worry. Embrace your worries. Stay focused on the present. Avoid catastrophic thinking. Take a moment to breathe. Talk to a therapist if you're still feeling anxiety from work.

In one sentence, describe what the following article is about: This icon (downward pointing arrow inside of a circle) is right of the “Purchased” icon and left of the search bar. Safari's updates are included in Apple's OS X updates. In order to update Safari, you must install the newest OS X. Updating Safari may result in improved speed, security, compatibility with new technology, and general ease of use. Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. This feature allows you to use the back and forwards button. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. It is located to the right of the apple icon and to the left of “File”. ..”. It is good to note that this will clear your browser's history, cache, and cookies. If you want to clear the history AND keep Safari's stored data, hold down ⌥ Option. “Clear History” will become “Clear History and Keep Website Data”. Press this new option and then release ⌥ Option.  Safari will only clear data collected from the timeframe you selected. Options include:  “the last hour” “today” “today and yesterday” “all history” (default).
Summary: Launch the App Store. Press the “Updates” icon at the top of the window. Install the latest OS X update. Launch Safari to clear your cache, history, and or cookies. Select “Safari” from the top menu bar. Click “Clear History. Press “all history” to activate a drop-down menu. Select a timeframe from the list. Click Clear History.

INPUT ARTICLE: Article: Pain during urination and a need to go frequently and urgently are the main early signs of a UTI. If you notice these symptoms in yourself or someone in your care, schedule an appointment with a health care provider right away. You may feel the urgent need to urinate, but only pass a very small amount. Urine may appear cloudy, pink, red, or dark brown with a UTI. If you notice that your urine, or the urine of someone in your care, has an unusual appearance, schedule a visit with a healthcare provider. If you are using a catheter, hold the bag up to the light to check if it is clear. If you see cloudy residue, this may be a sign of a urinary tract infection in its early stages. If you have a UTI, your urine may smell strong or unpleasant. See a doctor if you notice that your urine smells bad, particularly if the smell is accompanied by other symptoms of infection (such as pain during urination or discolored urine). Some foods, like asparagus, can also affect the odor of your urine. For women, a UTI may cause pain in the center of the pelvis, in the area of the pubic bone. Pelvic pain can also be a sign of some other serious condition. Schedule an appointment with your doctor if you or someone in your care experiences pelvic pain. UTIs in their early stages may cause a variety of other symptoms in the elderly, some of which may mimic other conditions. Schedule an appointment with a health care provider if you notice:  Confusion. Light-headedness. Pale skin. A low-grade fever. For someone using a catheter, do a daily temperature check to catch any signs of infection early.

SUMMARY:
Watch for pain and urgency during urination. Look for cloudy or discolored urine. Note any unusual urinary odors. Pay attention to pelvic pain in women. Check for other early signs of a UTI.