Winmail.dat and ATT0001.dat files are usually email attachments from Microsoft email clients like Outlook that aren't properly formed. This will display a drop-down menu with some options for the attachment. This will remove the attachment from the email and save it to your computer. You can use any web browser.  Safari is the app that has a blue image that resembles compass. It's the button next to "Upload a file" on the winmaildat.com page.  This will open a file browser window that you can use to browse files and folders on your Mac and select a file. Use the file browser to navigate to where you saved the winmail.dat or ATT0001.dat file from your email client and click on it to select it. This will upload the file to winmaildat.com. It's the blue button on the winmaildat.com page.  The webpage will begin the process of extracting data from the file.  Allow a few minutes for the process to complete. Extracted files will be stored on the webpage for 30 minutes.  If the results page is empty, no files were able to be extracted.
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One-sentence summary -- Open the email with the attachment. Click  next to the attachment. Click Save As. Go to http://www.winmaildat.com in a web browser. Click Choose File. Select the winmail.dat or ATT0001.dat file. Click Choose. Click Start. Download the data from the results page.


Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health and increase your metabolism, even after you have finished exercising. This way you are more likely to stick with it. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active.  Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet.
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One-sentence summary -- Do 30 minutes of cardio three to five times a week. Choose an exercise that you enjoy. Join an exercise class or gym. Make simple lifestyle changes.


Use covered feeders and water drinkers to prevent feces from dropping into the food. These may look like a container that pours out into a dish. Water drinkers may even come with nipples for chickens to drink from.  Hang the food and water dishes about 2–3 inches (5.1–7.6 cm) off the ground. The chickens should be able to easily reach the food and water, but they shouldn’t be able to climb on top of it. If you have a brooding hen or a hen with chicks, place a separate feeder and drinker close to it. Use a “no-drown” drinker so that the chicks can drink without falling in. Chicken feed includes a mix of grains, seeds, corn, and mineral supplements. Aim to give at least 2–3 ounces (57–85 g) of feed for every bird. Look for prepared chicken feeds at feed mills, pet stores, and online.  Add just enough water to the grain so that it sticks together when pressed. This is called mash, and it prevents the food from sticking to the chickens’ beaks. If the chickens are less than 20 weeks old, use a starter or developer blend of chicken feed. If the chickens are older than 20 weeks, give them a layer blend of feed. These usually contain oyster shells to supplement their calcium intake.  A finisher blend is for meat chickens. Give it to them 6 weeks before slaughter. Refill the hen’s water drinker up to the top with fresh water. If the drinker runs out of water during the day, fill it back up again. Don't leave a drinker empty during the day, especially in hot weather. In the winter time, bring in the drinker at night to prevent freezing. Refill it in the morning and put it back into the coop. Since silkies, like other chickens, don’t have teeth, they need small rocks called grit to help break their food down. Put a small bowl of grit in their coop near the food. You can buy grit from pet stores, feed mills, or online.  The chickens will self-moderate how much grit they have in their diet. Refill the bowl of grit whenever it starts to get low. If your silkies eat layer pellets, they may get enough calcium already. If they don’t, try adding crushed oyster shells to their feed. This will help them lay strong eggs. You can buy crushed oyster shells at pet stores or feed mills. During the warmer seasons, as long as your silkies have access to grass, they will get enough greens. In the winter, however, they may not get enough. Put some cabbage, swede, kale, or Brussels sprouts into their feeding dishes.
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One-sentence summary -- Add a feeder and water drinker to the coop. Feed the chickens once a day. Provide fresh water every day. Give your silkies a bowl of grit to help them break down food. Provide oyster shells for healthy eggs. Supplement the silkies' diet with green vegetables in the winter.


You'll need a clothespin, an electronic buzzer, a lithium battery, two-sided adhesive pads, a twist tie, fishing line, and a small piece of copper tape. Use the twist tie to squeeze the ends together. You want to hold the clothespin open. Use the copper tape to cover one of the open ends, wrapping it around the top. Smooth it down to the wood. Use the adhesive pad. Use one sticky side to stick the red wire to the copper on the top of the clothespin. Use the other sticky side to stick the buzzer to the top of the clothespin. Place the stick pad on the inside of the clothespin mouth. Put it on the side without the copper. Stick the black wire to the top of it. With the negative side towards the black wire, stick it down to the black wire. Center the wire on the battery. The cardboard should be thin and about an inch wide and long. Poke a hole with a needle. Use fishing wire. Tie a string around the hole. Release the twist tie at the back of the clothespin. The string side should be near the mouth of the clothespin. Pull out the cardboard to test the clothespin. See if it buzzes. Place the cardboard back inside the mouth. Use adhesive pads to stick up the clothespin. Run the tripwire across the doorway. Tape it up on the other side of the doorway. Make sure it's taut but not taut enough to pull out the cardboard without much pressure. When someone crosses the tripwire, it pulls out the cardboard. The clothespin will close, connecting the circuit. The buzzer will sound.
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One-sentence summary --
Gather your materials. Keep the clothespin open. Wrap the copper tape around one of the open ends. Attach the red wire. Stick the buzzer down. Stick the black wire down. Place the battery on top of the black wire. Make a hole in a small piece of cardboard. Tie a string in the hole in the cardboard. Place the cardboard inside the clothespin mouth. Attach the tripwire to the wall. Let someone trip the alarm.