Problem: Article: If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional.  One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors.  In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren’t helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you’re on a low income or have a restrictive insurance plan. If you’re struggling with anxiety and seeing a therapist immediately isn’t an option, talk to your doctor.  While most medical doctors cannot offer psychotherapy—the exception being psychiatrists—they can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you’re not sure whether the symptoms you’re experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find.  A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a “sliding fee scale,” meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under professional supervision. These clinics tend to be quite inexpensive.
Summary: See a therapist if your anxiety is severe or long-lasting. Talk to your doctor for advice or a referral. Look for community clinics if you can’t afford therapy.

INPUT ARTICLE: Article: Bentonite clay, also called shampoo clay, has been shown to be effective in treating eczema and diaper rash and can be found in many natural health stores. Stir green clay with a bit of water into a peanut butter-like paste and apply to the skin. Let it dry then peel it off, taking away irritants that may have been making you itchy. Oatmeal contains compounds that reduce inflammation and irritation.  Most pharmacies sell oatmeal preparations to add to your bath water. You can also add a bit of water to a cup of uncooked oatmeal, let it soak for a few minutes, then apply it as a paste to the irritated area. Loose clothing prevents any friction irritation. Cotton is the friendliest and coolest of fabrics to wear over irritated skin as it won’t scratch and is breathable. Many natural health shops sell essential oils such as peppermint, which often comes in a roller you can apply directly to the skin.  Leaves can also be crushed and mixed with a small amount of water to make a paste to gently apply to your skin. Cool wet peppermint tea bags can also be applied directly to the skin. Hypoallergenic means that the item you are using has been tested to be free of chemicals such as scent or colour that would irritate the skin. Also try putting your clothes through a second rinse cycle. Scented detergent often has chemicals that can further exacerbate already irritated skin. If you have a plant at home, just break off a tip of the plant and squeeze some of the natural aloe onto your skin and gently rub it in Be sure to not use your fingernails when applying the aloe or you could irritate your skin further. Stress increases the cortisol level in your bloodstream, making your skin hypervigilant to infection and causing an inflammatory response. Talk to your doctor if you have chronic stress and anxiety. There are many ways you can naturally deal with stress.

SUMMARY: Use clay. Take a lukewarm bath with uncooked or colloidal oatmeal. Wear loose, cotton clothing  Apply peppermint oil. Use hypoallergenic soaps without dyes and perfumes  Avoid scented detergent. Apply aloe vera. Reduce stress and anxiety.

In one sentence, describe what the following article is about: If you’re using fresh peaches, look for ones that have a nice aroma and that aren’t super bruised or soft. For frozen peaches, opt for ones that are already peeled. If you go with canned peaches, choose ones that are stored in water or fruit juice rather than in syrup.  If the fresh peaches you have are extremely hard, put them into a paper bag for 1-2 days to soften them up a bit before pureeing them. If using frozen peaches, let them thaw at room temperature before moving on to the steaming process. If you’re using canned peaches, drain them from their liquid before moving on to the steaming process. Use a pot that is large enough to fully fit 4 whole peaches submerged in water. Turn the burner to high and let the water come to a boil before adding the peaches to the pot.  It may take about 10 minutes for the water to come to a boil. Just keep an eye on the pot—once the water is bubbling, you’re ready to move on to the next step. If you’re using canned or frozen peaches, skip the boiling and blanching process entirely.
Summary: Use fresh, frozen, or canned peaches. Bring a large pot of water to a boil on the stovetop.

In one sentence, describe what the following article is about: These usually look like small pink circles and may appear slightly raised around the edges. The anus is just under the tail, and the urogenital opening, the location of the urinary and genital organs, is above the anus toward the center of the abdomen. Sex differences are more difficult to spot in very young pups, but it is possible to sex a pup by looking at the distance between its anus and its urogenital opening. In females, the openings are very close together. You may actually have trouble telling them apart so that the urogenital opening, which in this case is the vulva, and the anus almost seem to be a single opening or structure. In males, the openings are farther apart, so there is very clear separation between the anus and the urogenital opening. You may also see small swellings in the groin area if you have a male. These are the growing testicles. If you can only find one opening, especially if it seems rather large, you should suspect you are dealing with a female, but recheck the animal often or consult an experienced exotics veterinarian just in case you missed the second opening.  This opening can be subtle in a very young male, especially if the animal you are working with is a tiny dwarf hamster. The most common pet hamsters, Syrian hamsters, are solitary and need to be kept in individual cages, so early sexing is not very important. Dwarf hamsters, on the other hand, are kept in single-sex groups.  If you have pups in a single-sex group, you need to recheck them often until sex is obvious. This will help you avoid accidental pregnancies in your group.
Summary:
Locate the two openings on the underside of the hamster. Assess the distance between the anus and the urogenital opening. Recheck the hamster at another time if you are still not sure.