Summarize the following:
Once the tub is full of warm, scented water, slowly get into the tub and lower yourself into the water. Be careful as areas may be slick. If you want to rest your head against the tub, you can use a waterproof bath pillow or hand towel (rolled length-wise). Place the pillow or towel behind your neck and relax. This will help your mind relax more efficiently. You can try to meditate by breathing in through your mouth and out through pursed lips. This will help you relax.If desired dip your head underwater to get your hair and face wet. Be careful not to get too relaxed and fall asleep. This can cause you to drown. You do not want to be interrupted or distracted with the outside world. Try to leave electronics like smartphones out of the bathroom or away from reach. This is the time for solitude. You may choose to use your smartphone to listen to music. Try to avoid using it for internet browsing or for checking your e-mail. When you are sufficiently relaxed or the water has gone cold, grab a towel and get out of the bath. Wrap yourself up and dry yourself off.  Put lotion on your body to moisturize your skin. This will trap the moisture into your skin. Wash off your facemask, if applicable.

summary: Get into the tub. Close your eyes. Avoid electronics. Finish your bath.


Summarize the following:
The loader is what holds your paintballs during a match. Most beginner paintball guns come pre-packaged with a loader. If yours did not, you have two options: Gravity loaders push down paintballs into your gun as you fire. They are cheaper and don’t need much external maintenance. Electric loaders quickly load paintballs up into your gun so you can fire more often. These are more expensive and require a charged 9-volt battery before a match. Paintball is a high energy, adrenaline fueled sport. You’ll be sweating with all the layers on and probably won’t notice how thirsty you are until it’s over. Drink when you can in-between matches.

summary: Find a loader for your paintball gun. Bring a bottle of water to stay hydrated.


Summarize the following:
You may want to purchase extra fabric so you can make additional bags or to use in case you make an error during stitching or creating.  Cut two pieces of fabric to make your bag--front fabric  22" x 13" and lining fabric  22" x 12.5."    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet1.jpg\/v4-459px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b4\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet1.jpg\/aid2417480-v4-728px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Cut one piece from the other fabric piece for your binding--22" x 3.5."    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet2.jpg\/v4-459px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet2.jpg\/aid2417480-v4-728px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Create the bag handle from the same material you used for the bag (or you could purchase another style/pattern) that is 22" x 2.5."    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet3.jpg\/v4-459px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/2\/2e\/Make-a-Fabric-Car-Trash-Bag-Step-1Bullet3.jpg\/aid2417480-v4-728px-Make-a-Fabric-Car-Trash-Bag-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You can either hand sew your creation or use a sewing machine if you have one.  You can pick this up at a local craft or fabric store.
summary: Purchase two different fabrics--one for your binding and one to be used for your bag and handle. Purchase needle and thread the same color as your bag and binding. Have tools on hand such as sewing scissors and pins (to hold bag together while you are sewing). Purchase Pellon fabric to be used to line and protect the bag.