Summarize the following:
You can use shot glasses, or small paper or plastic cups to pour the mixture into. Usually, you will pour two ounces (60 milliliters) into each cup. You can pour more or less into the cups depending on the size of the cup. Put the molds on a cookie sheet before putting them into the fridge. This will keep them from moving when you transfer them. Allow them to sit in the fridge for two hours. Look at the Jello shots after two hours of being in the fridge. The mixture should have solidified into a gelatinous form by now. If the mixture hasn't solidified, allow the shots to sit in the fridge for up to two more hours.

summary: Pour the mixture into cups. Place in the fridge for two hours. Check after two hours.


Summarize the following:
On each hand, pinch together your index finger and thumb, as though you were picking something up with those digits. When your hands are in the proper position, they will look like Fs in America Sign Language. Lay the pinky across the base of the middle/ring/pinky fingers until the tip rests on your left index finger. Your right pinky will form one of the snake’s eyes. Twist your right ring/middle fingers behind the middle/ring/pinky fingers of your left hand. Angle the ring/pinky fingers on your left hand so that your left ring finger rests on your right index finger. Your left ring finger will form the snake’s second eye. Rest your left pinky on the inside of your right palm.  Bring together the tips of your pinched index fingers/thumbs. Your two thumbs now form the bottom of the snake’s mouth, and your two index fingers form the top.  You can open and close the snake’s mouth by moving your index fingers up and down together and your thumbs in the same way. If necessary, adjust your right pinky and left ring finger on your index fingers so they stick out to form the snake’s eyes.

summary: Open your hands with your palms facing you. Bring your right pinky in front of your left hand. Close your left middle finger over your right pinky. Close your right middle/ring fingers over you left ring/pinky fingers. Fold your hands together.


Summarize the following:
You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular:  Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive  to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.
summary: Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives.