In one sentence, describe what the following article is about: RICE stands for Rest, Ice, Compression, Elevation. This is the standard method for treating a sore joint.  Make sure to rest the joint and use crutches if you are not able to bear weight. Apply ice to the joint to limit swelling. Applying ice is recommended for 15 to 20 minutes every two to three hours for the first 48 hours or until swelling is improved. You can use a sealed bag of ice, chemical ice pack, frozen peas, frozen meat, or any other cold object. If you leave ice on 1 location for more than 30 minutes, you risk longterm damage to your body part. Putting a towel between your skin and the ice can make it more comfortable, but will decrease the benefits of icing. The smaller the window of time is between onset of soreness and application of ice, the sooner the soreness will be alleviated. Use a compressive device such as an elastic bandage to limit swelling and inflammation. Elevate the ankle above the heart to increase blood and lymphatic drainage back to the heart.   Also the use of NSAIDS is warranted to reduce inflammation. Wrap your sore ankle with a warm object for 10-15 minutes once a day to increase blood circulation and decrease joint stiffness. Warmth can increase muscle flexibility and relaxation.  You can use a warm water bottle, towel, or electric blanket. If you use a hot object, you risk burning or irritating your skin in addition to irritating damaged muscles around your ankle. Placing a towel between your skin and the warm object can make it more comfortable and better regulate the heat of the object. Also try massaging the rest of your foot and calf to relax the other parts of your body that might be contributing to your sore ankle.  Ask someone else to massage your feet, but give yourself a massage if no one else can do so. Place a tennis ball underneath your sore foot and roll it around. Apply your weight gently so that you do not slip and fall, but enough to mimic a massage.  Know the physiology of the foot well before performing deep and intense massages. While sitting, use the muscles in your shin and top of foot to make a right angle and bring your toes upward. Count to 10. Then lower your foot to make a straight line with your shin and top of foot. Count to 10. Repeat 10 times in 1 day. While sitting, curl your foot inwards so that your outer ankle is close to the ground and you can see the side of your big toe. This stretches out your ankle. Count to 10. Repeat 10 times in 1 day. While sitting, curl your foot outwards so that your big toe and heel are touching the ground, but you are using your ankle and outer foot to lift your pinky toe off the ground. This exercises your ankle muscles. Count to 10. Repeat 10 times in 1 day. Stand on the edge of a stair, drop your ankles down a few inches to stretch the back of your foot and calf. Hold this position for a count of 10. Slowly and steadily rise back up to your starting position. Repeat 10 times in 1 day.
Summary: Use the RICE treatment method. Consider applying heat. Massage your sore ankle gently to relax the muscles around it. Stretch your ankle up and down. Stretch your ankle in. Stretch your ankle out. Stretch with stairs.

Problem: Article: If your child's eyes bulge outward because of this syndrome, it is important to keep them lubricated. The best way to do this is by using eye drops (which are also called artificial tears). The eye drops will help to keep your child's eyes from getting scratched. This is important because scratches along the lining of your child's eyes could potentially lead to vision problems. To use the eyes drops:  Apply the eye drops to your child's eyes at least four times a day for maximum effect. Check to see if the solution is temperature sensitive. If it is, keep it in the fridge. Mild, non-comedogenic (meaning it doesn't block pores) cleansers and mild baby shampoos can be used to prevent bacteria from accumulating near your child's eyes, leading to irritation and infection. It is best to do this at night to wash away any dirt that accumulated during the day. To clean your child's eyelashes:   Step 1: Make sure your child's eyes are kept closed, and get them damp. Right after showering is a great time to do this. Make sure that your child's eyes stay closed. Wash your hands with warm water and soap.  Step 2: Put a pea-sized drop of shampoo on your clean index finger. Gently rub the shampoo along your child's eyelashes. Give the eyelashes 40 gentle rubs.  Step 3: Rinse off excess shampoo with a washcloth and warm water. Because your child's eyes are more exposed to dirt and bacteria than most other children, it's important to give him as much protection as possible. Sunglasses are the best protection for outside activities, while normal glasses or even eye goggles can be worn when doing activities inside that could potentially get into your child's eyes.
Summary:
Keep your child's eyes lubricated. Use baby shampoo to keep your child's eyelashes free of bacteria. Give your child protective eyewear.