Write an article based on this "Learn how to compartmentalize your thoughts. Reframe your memories. Replace negative thoughts with neutral ones. Be mindful. Question your thoughts and assumptions."
article: Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from. Memories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory. For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast? If you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively. For example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!” “Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself.  Take time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don’t judge your feelings – just notice them. For example, you might think to yourself, “My knee hurts. I’m feeling a little sad. The breeze feels nice.” A good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture. If you’re not sure how to start, try a free mindfulness app, such as Insight Timer. The human mind has the fantastic ability to see, hear, and think what it wants – regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation before jumping to conclusions and acting on your emotions.  For example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don’t jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others. If you have a question about someone else’s feelings or intentions, the best way to clear the air is to ask. For example, you might ask, “What did you mean by that?” or, “Are you upset with me about something?”

Write an article based on this "Dip a stiff-bristle brush into the mixture. Use a steam machine."
article: Dip the bristles of the brush into the bowl to pick up some of the cleaner. Minimize the amount of moisture on the brush as much as possible to avoid soaking the seat belt. For truly stubborn stains, you or a professional can use a steam machine or hot water extractor. Once you’ve added a coating of fabric cleaner or upholstery shampoo, run the machine over the belt on a low moisture setting.

Write an article based on this "Create an association diagram. Do a free-write. Ask the six big questions."
article:
An association diagram is also known as a clustering technique. You will create a cluster or group of words around a theme or idea.  Take out a sheet of paper. Write your main topic or subject in the middle of the paper. For example, “Spring”. Moving out from the center, write down other words that pop into your mind that relate to “Spring”. For example, for “Spring”, you might write “flowers”, “rain”, “Spring break”, “new life”. Don’t worry about organizing the words as you write. Simply let the words flow around the main topic. Once you feel you have written enough words around the main topic, start to cluster the words. Draw a circle around words that relate to each other and draw a line between the circled words to connect them. Continue doing this with the other words. Some of the terms may end up uncircled, but these lone words can still be useful.  Focus on how the words relate to the main topic. If you have clustered together several words that relate to “new life”, for example, maybe this may be a good approach for the vignette. Or if there are a lot of clustered words that focus on “flowers", this may be another way to approach “Spring.” Answer questions like: “I was surprised by…” or “I discovered…” For example, you may look over the clustered words and note “I was surprised by how often I mention my mother in relation to Spring.” Or, “I discovered I may want to write about how Spring means new life.” A free-write is a chance for you to let your thoughts flow on a piece of paper. Write whatever comes into your mind and don’t judge what you are writing.  Take out a piece of paper, or open a new document on your computer. Write the main topic at the top of the paper. Then, set a time limit of 10 minutes and start the free-write.  A good rule of thumb for the free-write is to not lift your pen from the paper, or your fingers from the keyboard. This means not re-reading the sentences you just wrote or going back over a line for spelling, grammar, or punctuation. If you feel you have run out of things to write down, write about your frustrations about not having anything else to say about the main topic. Stop writing once the timer is up. Read over the text. Though there may be some confusing or convoluted thoughts, there will also be sentences you may like or an insight that may be useful. Highlight or underline sentences or phrases you think may work in the vignette. Take out a sheet of paper or open a new document. Write the main topic of the vignette at the top of the document. Then, write down six headings: Who? What? When? Where? Why? and How?  Respond to each question with a phrase or sentence. For example, if your topic is “Spring”, you may answer Who? with “my mother and I in the garden”. You may answer When? with “A hot summer day in July when I was six years old.” You may answer Where? with “Miami, Florida.” You may answer Why? with “Because it was one of the happiest moments of my life.” And you may answer How? with “I was alone with my mother in the garden, without my sisters.” Look over your responses. Do you have more than one or two phrases for a certain question? Is there one question you had no answer for? If your answers reveal you know more about “where” and “why”, maybe this is where the strongest ideas for the vignette are.