INPUT ARTICLE: Article: If you include too much salt and refined sugar in your diet, then your body is more likely to retain water. Just like not drinking enough water, this will keep your face and cheeks looking puffy from all of that retained water. Though you can't give up on salt and sugar completely, try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar. and cut calories to lose weight. The best strategy for losing weight in your cheeks is to change your diet and work on overall weight loss. Identify your target weight and make this your goal. Then, cut back on calories by eating more healthy, low-calorie foods, such as fruits, vegetables, whole grains, and lean proteins. Try downloading a calorie counting app to keep track of how much you’re eating each day. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Water is the best thing to drink when you’re dieting since it has no calories and it helps you to feel full between meals. Not staying well hydrated may also result in water retention, which can cause your cheeks to look puffy. Drink water whenever you are thirsty to stay well-hydrated.  Keep a water bottle with you at all times and refill it throughout the day. Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather. Drinking alcohol may cause your cheeks to look puffy, so avoid drinking alcohol whenever you can and only drink moderately if you do drink. Moderate drinking is defined as no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice. This is the recommended amount of moderate cardiovascular exercise for general well-being. Doing this amount of exercise each week will also help you to burn more calories and lose weight. You can work out for 30 minutes 5 times per week or break up your 150 minutes in a different way.  If you prefer, you can do 75 minutes of vigorous exercise instead, such as running or doing high-intensity interval training. Make sure to choose a form of exercise that you enjoy so you’ll be more likely to stick with it. For example, if you enjoy dancing, take a dance class or follow along with dance aerobics videos online. Getting a good night’s sleep each night may also help to promote weight loss, so make sleep a priority. Go to bed early enough to get at least 7 hours of sleep per night. Some other strategies that may help to promote a restful night’s sleep include:  Making your bedroom a relaxing place, such as by getting a nice set of sheets and keeping it clean, cool, quiet, and dark. Turning off screens at least 30 minutes before bedtime, such as your phone, computer, and TV. Avoiding caffeine in the afternoon and evening.

SUMMARY: Take it easy on the salt and sugar. Adopt a healthy diet Drink more water to promote weight loss and reduce cheek puffiness. Consume alcohol in moderation or avoid it. Exercise for 150 minutes per week to help promote weight loss. Get more sleep to promote weight loss.

In one sentence, describe what the following article is about: Because your child is a toddler, she should have a toddler-sized bike. If the bike is too big, your child won’t be able to reach the pedals, so take her to pick out the bike when you purchase it. To determine if the bike is the right size: Help your child to get on to the bike. Have her stand above the top pipe of the frame with both feet on the ground. If she can do this comfortably, the bike is the appropriate size. Seat height is very important for proper pedaling. Begin by putting the bike seat at its lowest level so that your child can practice pushing the bike (rather than pedalling). Once your child is ready to start pedalling, adjust the seat so that it is consistent with your child’s height. To determine the seat height, make sure that your child can reach the pedal with her whole foot when the pedal is the lowest position. It is very likely that your child will tip over or fall off the bike while she learns how to pedal. Because of this, a helmet is of the utmost importance.  Fit the helmet so that when it is strapped to your child’s head, it doesn’t wiggle very much, but is also not glued to your child’s head. The helmet should also sit levelly across your child’s forehead.
Summary: Choose the right size of bike. Adjust the seat height. Put a helmet on your child.

Whether it’s uneven hair, odd patches, or excess mesh lining, use scissors to personalize your look. Cut off excess mesh at its hairline to ensure that it never shows when you wear it. Pluck out random strands of hair to clean up your part and create a smooth transition to your natural hair. Don’t remove too much hair or you may look like you have thinning hair or a bald spot. Create a natural part. Don’t try to create a completely straight line because it will look unnatural. This may take trial and error depending on the material of the wig. Your wig won’t take the same shades as your real skin so you may have to use colours that are a couple shades darker or lighter than what you normally use. Don’t be afraid to use a variety of colours until the wig matches your scalp and looks natural. Be liberal with the makeup as you apply it onto the meshing of the wig. Keep in mind that the meshing may take a while to get your desired look. Add some talc powder to a hair brush and brush through your wig. The combination of brushing and talc powder removes some of the shine from synthetic hair. This will give you a more natural and muted look. Using your fingers, separate the curls in your wig to increase the volume. For a natural look you don’t want your wig to just lay there. Add shape and depth by increasing the volume. Detangle your wig every day using your hands in order to prevent knotting. If you use a comb you may pull out the hair or damage the wig. Breath some life back into your hair before applying your weave especially if it looks dry matted. Avoid using any oil as this will make the ends stick together.
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One-sentence summary -- Cut off any irregularities. Use tweezers to customize your wig. Use foundation makeup to match any exposed material of the wig to your scalp. Use talc powder to remove shine. Increase the volume of your hair. Work water based moisturiser or mouse through the ends of dying hair.

INPUT ARTICLE: Article: Satin stitching by hand takes precision. Practice on spare fabric first so you get a sense for how tight to stitch, and how to keep the stitches as close as possible. Start with a simple square or circle before trying intricate satin stitch patterns. Once you're confident with your scrap cloth, move on to a real project. Here are a few ideas:  Outline the edge of a garment. Monogram a project. Sew buttonholes with an extra-narrow satin stitch. When you feel ready, try a whole art piece with satin stitches. Remember to stick to narrow stitches only.

SUMMARY:
Practice on fabric scraps. Incorporate satin stitch in your design.