In one sentence, describe what the following article is about: Drink plenty of fluids to help your body sweat and maintain a normal body temperature, so you avoid heat stress and dehydration. Take a break every 20 minutes during exercise to drink some water, even if you don’t feel thirsty.  If your doctor has told you to limit fluids because of a health condition, be sure to ask them about staying hydrated during fitness activities. Some medications affect your body's ability to stay hydrated and cool, such as some to treat high blood pressure and heart problems (beta blockers, diuretics), allergy symptoms (antihistamines), anxiety (tranquilizers), and psychiatric symptoms such as delusions (antipsychotics). Walking is one of the safest activities to get your muscles and joints used to being active again. Take a walk every day, and don’t worry if you start slowly – even 5 minutes is a good start. Try to increase how far you walk every day. Get an inexpensive pedometer to measure how many steps you take. The goal for healthy adults is 10,000 steps every day. From whatever is your starting point, try to increase it 500 steps more every day until you can do 10,000 steps with no pain or discomfort. If a 30 minute walk leaves you feeling exhausted, that’s okay! Cut it down to 15 minutes until that feels comfortable, then increase it. Everyone recovers at different speeds. Push yourself to be slightly outside your comfort zone, without being in pain or having symptoms return. If you’ve had a severe illness, even walking may seem like a challenge. The idea is to start small, even extremely small, like getting up to use the bathroom or make a meal. Then slowly and gradually increase your activity each day. Even at the best of times, do not jump into full workout mode without a warm-up. This is especially important now that you’re rebuilding strength and endurance. Start each fitness regime with at least 2-3 minutes of warm-up exercises like shoulder shrugs, toe taps, marching in place, knee lifts or leg lifts, and lifting your arms over your head. Flexibility is an important part of overall fitness, just like strength and endurance. Start your day with 10-15 minutes of stretching. Breathe slowly and deeply while your stretch, and hold each stretch for at least 30 seconds.  Try to get one of the many phone apps that lead you through various stretches, like Stretching Programs for Android or Stretching Sworkit for iPhone. When you’re ready, you can also replace one or two of your weekly workouts with an easy to moderate yoga session, which both stretches and gently strengthens muscles. Once you’ve eased back into activity, start working on cardio exercises. Leave strength training for later. Do aerobic exercises like jogging, swimming, the elliptical machine, bike riding – whatever increases your heart rate and breathing rate and gets you to break a sweat.  When you’re ready to work on cardio, aim to do 50% of your pre-sickness activity and go from there. For example, if you used to do a 10 mile bike ride, start with 5 miles. Pay attention to your body, and increase or decrease that distance as you need to. Once 50% feels good, increase your workout to 60% of your previous activity, then 70%, and so on. Don’t jump back to a full 100% effort as soon as 50% feels comfortable; this will probably be too intense. Once you’ve improved your cardiovascular fitness, you can start working on strength training. To improve your overall strength and get your whole body back to being fit, exercise large muscle groups such as your thighs, back, chest, and abdomen (stomach muscles). Use resistance bands or weights to strengthen these muscles. Do sets of exercises with the heaviest weight you can use safely, even if that starts out being very light. Increase your weights weekly a little at a time. Have a professional show you the proper form for the following exercises:  Squats Deadlifts Military press Bench press  Barbell rows (while bent over) Pull-ups Chin Ups Dips Calf raises Plank
Summary: Stay hydrated while exercising. Start your fitness regime with walking. Listen to your body. Begin your regime with a warm-up. Include stretching or flexibility exercises in your routine. Increase your cardio. Exercise large muscle groups for a full-body workout.

Problem: Article: When you have a crush, it can definitely be hard to not geek out when he comes around, but try your best to stay calm and to remember that he is just a normal guy. Don’t be afraid to make eye contact and smile at him. It’s totally okay to have your own opinions and to like whatever things you are passionate about, even if you feel like those things aren’t “cool.” Don’t pretend to like things you don’t just to try to impress someone. Guys can tell when you’re being fake. It’s okay to have different opinions or to disagree with the guy you like, too. If something comes up in class, don’t be afraid to speak out for what you believe in. This makes you seem like you have your own thoughts and would be an interesting person to talk to. It’s much more likely that the guy you like will like you back if his friends think you’re fun. Don’t be afraid to talk to them in class, in the hallway, at lunch, or at after-school activities. Ask them about their hobbies, talk to them about homework assignments, and mention when you notice things you have in common, like enjoying the same books or movies. Think about how you become friends with anyone—generally, you find a common interest and start talking about it. Be friendly, smile, and ask them questions about themselves. Be willing to take chances and do new things, even if you feel scared or anxious. Don’t be afraid to laugh at yourself or to make jokes in front of the guy you like. Having a good sense of humor and being fun-loving are really attractive qualities!  For example, if your class needs volunteers for an activity, don’t be afraid to get up in front of everyone and help. If you do something embarrassing, try to laugh it off and turn it into a joke. This will show that you don’t take yourself too seriously. It’s really easy to talk about yourself, but when you’re trying to get to know someone better, try asking them questions about themselves instead. Open-ended questions are ones that require more than a “yes” or “no” answer; they’re great at getting people to share! Try out some of these questions:  What did you think of the book we had to read for English class? What was it like having so many practices for soccer over the summer? What do you like to do on the weekends? What are your favorite TV shows right now?
Summary:
Be confident and self-assured whenever you’re around him. Embrace your interests and hobbies to show that you have a great personality. Become friendly with his group of friends. Have a sense of humor and show off your fun side. Ask him open-ended questions to get to know him better.