Article: A simple way to help cope with sleep paralysis is to ensure you are sleeping enough. Generally, that means you need to get at least six hours of sleep a night, but eight hours is usually better. That means you need to make sleep a priority, and pay attention to when you need to go to bed. To sleep your best, you need to sleep in an environment focused on sleep. For instance, a cool room is usually best, along with layers to keep you warm as needed. You can also wear earplugs if your area is noisy.  Block out as much light as possible. Light, even ambient light like a bright street light, can affect your sleep. If you're tossing and turning, consider your bed. Maybe it's time to update it to something more comfortable. Going to bed at the same time every night and getting up at the same time every day tells your body what to expect. You'll start getting sleepy when it's bedtime, and you'll be more likely to fall asleep more easily and sleep better. Sleeping better can sometimes improve sleep paralysis. It can also help to have a sleeping "cue." Pick something that relaxes you, such as drinking a cup of (caffeine-free) tea, reading or meditating, and do that every night before bed. While it's important to do certain things before bed to help you sleep, it's also important that you don't do other things. For instance, skip the caffeine and alcohol, as they can both affect your sleep negatively. Also, don't eat a huge amount or smoke right before trying to sleep. Two hours before bed time, start turning off all your screens (such as the television and smartphone), which can affect your sleep. Start winding down and moving towards bed. As you wind down also stop doing any work, which may be too stimulating and interfere with your sleep. Sleep paralysis occurs more often when you sleep on your back. This may be due to the tongue falling back into the throat and causing a temporary air blockage. Try sleeping on your side instead to lower the probability that you will have an episode. If you often end up on your back, sew a pocket or pin a sock to the back of your nightshirt and insert a tennis ball or two to break the habit. regularly. You don't have to go to the gym. Simply introduce a low-impact exercise regimen to your day. Taking a walk in the morning, for example, is a good idea. Exercising can help you sleep better, but it's important to not exercise too close to bedtime, as it is initially energizing. Get your exercising in at least four hours before bedtime. If you can't sleep, don't just lay there getting upset about it, which will just keep you up longer. Try getting up and doing something you find boring for 20 minutes or so before attempting sleep again. If you're laying there stressing about something on your mind, try spending some time writing your worries down in a journal to get them off your mind. . Stress interrupts normal sleep cycles, which can greatly contribute to the likelihood of sleep paralysis. Take time each day to reduce your stress by doing activities you find relaxing, such as meditating, listening to music, doing something creative, or playing with a pet. Also, try to cut stress out of your life where possible. For instance, if you notice feeling anxious or stressed every time you watch the news, try cutting back.
Question: What is a summary of what this article is about?
Sleep enough. Ready your room for sleep. Get on a sleep schedule. Cut bad habits out of your bed routine. Sleep on your side. Exercise Don't worry yourself into not sleeping. Relax

Many basic identification documents, such as state-issued driver's licenses, include the address of your primary residence. The address of the house on official identification is strong evidence that you live there.  While having the address on your driver's license doesn't necessarily prove that you own the house, it can help to prove that you live there. Particularly if you were the victim of a natural disaster, you may have to prove both ownership and occupancy to be eligible for some types of aid. If you purchased appliances or other supplies used in the house, the sales agreement may include the address of the house. Any other legal document that includes your residence would also have the address of the house.   Court documents require your address, in part to establish that the court has jurisdiction. Other legal forms or applications may also include your address. If you've lost your copies of these documents, you may be able to get new copies at the courthouse, or by contacting the store or other person involved in the transaction. Bills for water or electricity in your name are strong evidence that you live in the house. If you've lost copies of past utility bills, contact the utility company and ask for an account history or transaction record.   Since virtually anyone can start utilities at a house, utility bills are never proof of ownership. However, they are solid evidence that you live in the house. If the utilities are not in your name, you may still be able to prove occupancy if you can demonstrate your relationship to the person who turned on the utilities. For example, if your mother turned on the utilities, that relationship would typically be sufficient. It's generally accepted that you live at an address if you gave that address out to businesses or organizations to communicate with you. Any sort of bills or statements with your name and address are sufficient. Mail provides better evidence if it is generated in the course of business, such as a credit card statement or a delivery notice. Anything that says "or current resident" (or similar) under your name won't work to establish occupancy. If all else fails, you can swear out an affidavit stating that you occupy the house in question. While you do sign the statement under penalty of perjury, this is considered the weakest form of proof and may not be accepted by some relief organizations or government agencies. Whenever possible, have other documents to support your declarative statement. Even if a document isn't enough to prove occupancy by itself, it may gain strength when combined with other documents.
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One-sentence summary --
Gather identification documents. Get copies of sales agreements or other legal documents. Show utility bills in your name. Find official mail sent to you at the house's address. Submit a declarative statement.