INPUT ARTICLE: Article: Tap the Instagram app icon, which resembles a multicolored app with a white camera outline on it. This will open your Instagram feed if you're logged in. If you aren't logged in, enter your email address (or phone number, or username) and password before proceeding. It's the person-shaped silhouette in the bottom-right corner of the screen. Doing so opens your profile page. If you've ever had more than one Instagram profile signed in at once, this will be your profile picture rather than a silhouette icon. Tap the gear-shaped icon {"smallUrl":"https:\/\/www.wikihow.com\/images\/6\/68\/Android7settings.png","bigUrl":"\/images\/thumb\/6\/68\/Android7settings.png\/30px-Android7settings.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} (iPhone) or ⋮ (Android) in the upper-right side of the screen. Doing so opens the Settings page. It's below the "Settings" heading in the middle of the page. On Android, you may have to tap Push Notifications instead. You can determine which actions in the Instagram app (e.g., someone liking a post) will push a notification to your phone from here. To do so:  Find a notification type (e.g., "Likes"). Tap a notification option (e.g., From Everyone) below the type heading. Tap Off to disable notifications for that type entirely.  Repeat this process for each notification type. It's in the upper-left corner of the screen. This will exit the Notifications page and apply your settings. You should now receive notifications for anything that you've enabled in the Instagram app.

SUMMARY: Open Instagram. Tap your profile icon . Open Settings. Scroll down and tap Push Notification Settings. Select settings to enable. Tap the "Back"  button.


INPUT ARTICLE: Article: Because trauma often results in hyper vigilance and alertness, you may want to practice relaxation every day for 30 minutes to cope with daily stressors. This can help you deal with stressors as they occur without letting them accumulate. Relaxation can also help you with anxiety, depression, and stabilizing your moods.  Schedule a consistent daily time for these activities instead of trying to do them just when you think you need them. By forming these good habits you will be more likely to practice them even when you don't really feel like it or on a bad day, which is when you need to relax the most. If you don’t know where to start, try yoga, qi gong, or meditation. You can also listen to calming music, write in a journal, or take a daily walk with your dog. Have “mini-relaxation” activities on hand that you can do when you feel anxious and are not at home. For example, carry around essential oils, a stress ball, a book that you enjoy, or a fidget spinner that you can use anywhere. Connect to the present moment through your senses, especially if you’re feeling threatened. Mindfulness involves bringing focused and non-judgmental awareness to your experience. It can help a threatened mind or body come into a calm, non-reactive state. If you feel triggered by something, engage in some mindful practices to bring you back to the present moment.  There are lots of ways to practice mindfulness. You can focus on one sense at a time (like listening intently or visually scanning the room in detail) or focus on your breathing. Mindfulness can be challenging at first, but will become much easier with practice. Nobody is adept at this technique when they are just starting out, so don't get discouraged and give up! Consider trying guided meditations to familiarize yourself with it, either in a class or from various online resources. Though trauma is largely psychological, some physical interventions can help you get “unstuck.” Do something that requires full-body movements such as walking, running, swimming, or dancing. Notice the sensations in your body as you move and put your focus and awareness fully onto your body. Some sports to try that involve your full body and require concentration include boxing, rock climbing, and martial arts. While you’re healing, make sure you’re taking care of your body. Get plenty of sleep (7-9 hours each night), eat healthy foods, and live a healthy lifestyle. Keeping on top of your physical health can help you deal with stress  and help with feelings of anxiety and depression. Stay away from alcohol and drugs as ways to cope. Prioritize your healing by staying committed to healthy living habits.

SUMMARY: Use relaxation. Practice mindfulness. Start exercising. Take care of your health.


INPUT ARTICLE: Article: You should never attempt to pick up a venomous snake under any circumstance. If, however, you're absolutely certain that a snake is not venomous, it may be safe to catch the snake by hand. Never attempt to handle any snake you cannot identify with 100 percent certainty. If you're intent on picking up a snake that you've confirmed is not venomous, you should wear a thick pair of gloves (sturdy garden gloves may suffice). Just because the snake's bite will not kill you doesn't mean you should chance getting a painful bite. Even a non-venomous snake's bite can be dangerous. All snakes have bacteria in their mouths which, if you are bitten, could penetrate the skin and lead to an infection. As you approach the snake, you should distract it to ensure that it will not turn and strike you. Try to distract the snake away from your reaching hand with a long, sturdy object, like a long tree branch, a wooden yard stick, or a household fire poker. Keep the tool low to the ground and near the snake's head. This should distract the snake, as it will think the object is a potential threat. Using your other hand (which, again, should be gloved), grab the snake's tail and lift it quickly. You should keep the majority of the snake's body flat on the ground until your grip is secure. Then you can use the long tool to lift the front part of the snake's body.  Alternately, you can drop an old shirt, towel, or thin blanket over the snake, scoop it up in the fabric, and gently drop the whole bundle into a pillowcase. You can then relocate the snake to a safe outdoor area away from people. This method is more dangerous, though, since you cannot see where the snake's head is, and it may bite you through the fabric. If using a pillowcase, gently shake the pillowcase by the opening to ensure the snake is at the very bottom. If you must set the snake down, be sure you either twist the opening or flip it over on top of the rest of the pillowcase so that the snake cannot easily escape.

SUMMARY:
Ensure it's not venomous. Wear thick gloves. Distract the snake. Pick up the snake.