If you don’t already have it, you can download the app from the App Store or Play Store. Enter your email and password and tap “Sign in” This button is in the upper left corner and will open the menu. This is in the upper right corner of the menu and will open the settings page. You can view which email address is in use for the account on this page, but cannot edit it via the mobile app. This is listed under the “Dropbox Account” header. You can opt to upload a picture from dropbox, the device’s gallery, or take a picture with the camera. This button is under the “Camera Uploads” header and will turn automatic uploads for pictures taken on your device camera on or off. This button is under the “Advanced features” header and will take you to the Passcode page. From here you can turn the passcode on/or off or change your current passcode.  A passcode will need to be entered anytime the dropbox app is opened or accessed after the device sleeps. You can also select the “Erase Data” checkbox to wipe all dropbox data from THIS DEVICE ONLY after 10 consecutive failed passcode attempts. This option is under the “Advanced features” header and will allow you to share Dropbox files with your contacts directly from the Dropbox app. This button is under the “Dropbox Account” header and will sign you out of your account on this device. Unless you manually sign out, Dropbox will keep the account signed in on this device.
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One-sentence summary -- Open the Dropbox App. Sign in to your Dropbox account. Tap “≡”. Tap the “gear” icon. Tap “Account Photo” to add or change your profile picture. Toggle “Camera Uploads”. Tap “Configure Passcode”. Select the “Sync Contacts” box. Tap “Sign out of Dropbox”.

Q: Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take breaks to stretch every 15 to 30 minutes. To vary your exercise routine, try lifting weights on Monday, going for a jog on Tuesday, yoga or stretching on Wednesday, and ride your bike on Thursday. If your knees, hips, and ankles frequently crack, focus on strengthening your leg muscles to reduce the strain on these joints. Go for brisk walks or jogs, ride your bike, swim laps, or use resistance machines at your gym. If you have a history of joint issues, stick to low-impact activities, such as walking and swimming. To minimize joint strain, try to walk on flat, padded tracks instead of hard surfaces and inclines. Stand with your feet hip-width apart and arms extended in front of you. Bend your knees and extend your buttocks backward to lower your body by about 4 to 5 inches (10 to 13 cm). Face forward as you bend your knees, keep your back straight, and align your knees with the second toe on each foot.  Avoid extending your knees past your toes. Stay down for 1 to 2 seconds, return to the starting position, and do a total of 10 repetitions. Knee bends are a great way to get moving during breaks at work or when you don't have time to go for a walk. While taking classes will ensure you maintain proper form, you could also look online for instructional videos. In addition to improving joint health and improving flexibility, yoga and tai chi can improve balance and prevent falls.
A: Try to exercise for 30 minutes a day, 5 days a week. Vary your exercises and physical activities. Walk, cycle, and swim to strengthen your legs. Perform 10 knee bends during breaks at work. Sign up for a yoga or tai chi class.

Article: You will need a variety of different materials to create your mini desk organizer. You can decorate your mini desk organizer however you want with decorative paper, ribbon, and beads, so think about how you want it to look before you get started. You will need:  a large piece of foam board (or a few smaller pieces) decorative paper of your choice decorative ribbon of your choice eight beads of your choice four birthday cake candle holders sharp scissors ruler glue stick hot glue gun white school glue The parts diagram will give you an idea of how everything fits together before you get started. It also includes the measurements for each of the foam board pieces that you will need. You can download the parts diagram at: http://anadiycrafts.com/diagram-parts-mini-desk-organizer/ Glue guns are more effective when they are fully heated, so plug in your glue gun at least 15 minutes before you start working. If the glue is not fully heated, then your organizer may not be as sturdy. Before you cut out your foam board pieces, you will want to measure and mark each piece that you need to cut. Then, use your scissors to cut out the pieces. You will need to cut out:  two 16.5 cm by 16.5 cm pieces six 16.5 cm by 10 cm pieces four 9.5 cm by 15 cm pieces eight 2.5 cm by 15 cm pieces eight 3 cm by 9.5 cm pieces
Question: What is a summary of what this article is about?
Gather your materials. Download the parts diagram. Heat up your glue gun before you start. Cut out foam board pieces.