Problem: Article: Squeeze the eraser to remove any excess water before applying it to the hair dye stain. Remember to test the eraser on a small, hidden area first before applying it to larger surfaces. Make sure to scrub the stain gently. However, if the stain is not coming out, you may scrub harder. If the eraser becomes dry, re-wet it and keep scrubbing until the hair dye stain is removed. Wipe a clean, dry towel over the area. If you want, you can clean the area first with a wet towel before drying it.
Summary: Wet the eraser under running water. Scrub the area in a circular motion. Use a clean towel to dry the spot.

INPUT ARTICLE: Article: The amount of weight that is generally safe to lift is connected to your stage of pregnancy. The more advanced your pregnancy, the more you should avoid lifting heavy objects. The frequency of lifting also matters, with occasional lifting being less risky than everyday actions.  Up until the 24th week, it is generally okay to lift more than 51 lbs. (23 kg) regularly if needed. However, it is still better if you lift this amount only sporadically if possible.  After the 24th week, you should limit any constant lifting to a maximum weight of 24 lbs (11 kg).  After the 30th week, you should eliminate any constant lifting and only sporadically lift up to 24 lbs. (11kg), if necessary. When possible, divide large loads of materials into smaller groups or make several trips, rather than carry a heavy load at one time. For example, if you have one large box of books, see if you can split it up into multiple carry bags or smaller boxes before moving it. The extra effort could save you from back pain.  If you choose to divide the object up into bags, choose bags with handles. They will be easier and more stable for you to lift and move. Also, consider pushing or sliding the object to its final destination before you lift it. This may work especially well with an object that only needs to go a short distance on a smooth surface. If you do decide to lift the object, position yourself as close as possible to it while standing. Space out your feet about a foot apart or a little more depending on the size of the object. Keep them parallel to one another. Make sure that your feet are stable and planted firmly. Never lift a heavy object on unsteady ground when pregnant. The shifting ground makes it more possible that you could lose your balance and fall, possibly injuring yourself and your baby. This is especially the case if you are in the latter stages of pregnancy and your balance has shifted forward, throwing off your center of gravity. Squat down while standing near to the object. The item to be lifted should be positioned between your knees as you go down. If you need extra balance support, slightly slide one foot forward an inch or two. Or, if your knees need additional support, you can try the kneeling position instead. Kneel down to pick up the object by placing a single knee on the ground for extra balance. Then, when you need to lift up, you can push off this knee for additional power as well.  If your belly hits the object at any time, with either position, you are too close and will need to move back slightly. After you’ve gone down into a squatting or kneeling position, if you feel as if you can’t lift the object or even get back up, simply sit down on the ground. It is better to pause for a moment rather than risk injury. No matter which initial position you choose, make sure to keep your spine straight throughout the entire process. Picture a ruler placed against your back and try to straighten to meet it. You could also wear a maternity belt to provide a bit of extra back support. Many pregnant women wear these on a daily basis as they lessen pain by encouraging proper posture and providing lift. Your back is particularly vulnerable to strain due, in part, to a hormone called relaxin which your body produces early on in your pregnancy. It increases the flexibility of your connective tissues in order to prepare your pelvic area for the birthing process. The side effect, however, is that it can weaken the back.

SUMMARY: Decide whether you should lift the object in question based on its weight. Divide or break up the object if you can. Stand in front of the object. Assume the squatting or kneeling position. Hold your back straight.

In one sentence, describe what the following article is about: Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower.  Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however.  A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step.  Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption.  Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations.  If you intend to drain your canned tuna, choose tuna packed in water.  Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick.  Get creative and you can slip more omega-3-rich fish into your dinner menu.  Try replacing meat in dishes with fish.  Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes.  Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor.  Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from.  Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3.  Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its favorite food on your plate. Fish-based omega-3 contains DHA and EPA, both of which have demonstrated health benefits.  The benefits of non-fish based omega-3 foods, which contain ALA, are less definitive but strongly indicative. 2.2-4.4 g of ALA is recommended for a 2,000 kcal/day diet. Good sources of ALA-based omega-3 include soybeans, canola, walnuts, flaxseeds, and ALA-enriched foods like eggs and occasionally peanut butter (among other foods). If you have difficulty consuming enough omega-3 rich foods, have medical conditions that would benefit from higher omega-3 consumption, are pregnant, or are just interested in increasing your omega-3, talk to your healthcare professional about supplements.  Omega-3 supplements most often come in the form of fish oil caplets.  Some people complain that these have an unpleasant, fishy aftertaste, but there are a wide variety of fish oil options (with a wide variation in quality control), so do some research and find one that works for you.  Most people have to worry about too little omega-3, but overconsumption of omega-3 can be a problem for some, as it can cause bleeding problems.  Do not consume an average of more than 3 grams per day without consulting your physician.
Summary:
Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.