Get a massage therapist to give you a thorough leg massage, focusing on the calves, shins, quads, and hamstrings. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. The therapist should start near the inner thighs, work his way down the leg, and then back up the leg to properly remove lymph.  Ask the therapist to use essential oils (such as lavender) on your legs because it will help calm you and relieve stress.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for stress or leg discomfort can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain and stress. Find a licensed acupuncturist and ask friends for recommendations. Most states require acupuncturists get certified by the National Certification Commission for Acupuncture and Oriental Medicine before they are allowed to practice. If you have flat feet or shin splints and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking and running, which helps prevent stress and tension from building up in your leg muscles. Orthotics will also help reduce the risk of problems developing in joints such as the ankles, knees, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. As an alternative to customized orthotics, consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. A physical therapist can show you specific and tailored stretches and strengthening exercises for your legs, and if need be, treat your sore muscles with electrotherapy such as therapeutic ultrasound or electronic muscle stimulation. A physical therapist can also develop an exercise routine / program that will help you lose weight, which is helpful for stress reduction.  Physiotherapy is often required two to three times per week for four to six weeks to positively impact musculoskeletal problems. Good strengthening exercises for your legs, aside from walking, include cycling, rollerblading, beach volleyball, swimming, and weight training.

Summary: Get a leg massage. Consider acupuncture. Get some orthotics made. Seek out physiotherapy.


Before going to bed that night, make sure you know what time you need to wake up in the morning. Know when you have any morning appointments, like a hair stylist, and when you can expect the arrival of any wedding services, like a florist delivery or a limo. Write out a schedule ahead of time so you can reference it easily on the big day. Put it in an easily-accessible place so your wedding party or family can see it, or email the schedule out to them ahead of time. Letting everyone know what to expect and what they need to do will help everyone feel more prepared and relaxed. Get all wedding supplies prepped and ready to go. You may wish to make a list of supplies you need ahead of time and who is responsible for bringing which item.  Know where the rings are and who will be bringing them to the ceremony. If you have any items for the ceremony, like candles or music, have them set aside and know who is bringing them. Pack a small bag or purse with items you may need during the wedding day, such as makeup, your phone, bobby pins, or breath mints. Lay out your wedding clothing and shoes. Put any accessories you will be wearing in a visible place, so you will not have to search for them.  Take care of any last-minute wardrobe needs ahead of time, like ironing or shining your shoes. Have all the toiletries you need for tomorrow ready in the bathroom. Don’t add to your pre-wedding stress by waiting until the last minute to tie up loose ends. Do the necessary prep work as far out as possible from the wedding.  Delegate last-minute tasks to  your wedding party or trustworthy family members. Do not make them your workhorses, but it’s okay to ask them to run to the store for a last-minute item, for example. Treat your wedding party well! They may have gone through expense or inconvenience to be there for you on your special day.  If you know ahead of time you will need help with last-minute items, like dropping off place cards at the reception hall or giving a head count to the caterer, enlist help ahead of time. Designate a member of the wedding party or trustworthy family member to help you complete the task. You could say, “Katie, would you mind calling the caterer and giving them a final count for the kids’ meals? I would really appreciate your help!”

Summary: Go over your schedule for the morning. Organize everything you need to bring. Have apparel prepped and ready to go. Complete all your last minute-tasks ahead of time, if possible.


It’s the blue folder icon with a white cloud inside. You should find it in the app drawer.  The home screen of the app will appear. It’s in the left column, toward the bottom of the screen. Several network options will appear. It’s near the top of the list. It’s near the bottom of the screen. ES File Explorer will scan the network for devices. Computers are listed by IP address.  The contents of the folder will appear in ES File Explorer.
Summary: Connect to the same Wi-Fi network as the shared Windows folder. Open ES File Explorer. Scroll from left to right to move through the welcome pages. Tap START NOW. Tap Network. Tap LAN. Tap Scan. Tap the computer where the shared folder is stored. Log in to the computer if prompted. Tap the folder you want to access.