Q: To help prevent a UTI from developing, wear cotton underwear. Nylon underwear traps moisture, which provides a perfect environment for bacterial growth. Although this growth happens outside the urethra and bladder, the bacteria can travel up the urethra. Women and girls should not take baths with perfumed bubble bath soap. Perfumed bubble bath soap can cause inflammation of the urethra, which can provide a good environment for bacterial growth. Women and girls should wipe from front to back to prevent bacteria from your stool and anus being introduced into the urethra. Your stool is rich in bacteria necessary for the digestion of your food, but shouldn’t get into your bladder. Another way that bacteria can get introduced to your urinary tract is through sex. To prevent bacteria buildup, urinate right after you have sex. This will flush the urethra of any bacteria that may have gotten inside it during intercourse.
A: Wear cotton underwear. Stay away from perfumed bubble bath. Wipe to reduce bacteria in the urethra. Urinate after sex.

Article: Place the ab rocker on the floor with the headrest behind you. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest. Make sure your head, neck, and back are straight, and that your back is resting flat on the floor. Once you're in position, bend your knees and put your feet together, with the soles flat on the floor. Raise your arms and lightly grip the upper roll bar above your chest. If you're a beginner, place your hands next to each other on the roll bar, directly above the middle of your chest. For more difficult crunches, place your hands shoulder-width apart. Slowly exhale through your mouth as you use the ab rocker to help you rock forward, lifting your head and upper body off the floor toward your knees. Make sure your abs are tight as you perform this action.  Take care not to push too hard with your hands as you perform the crunch. You still want your abs to be doing most of the work. Use slow, controlled movements and make sure your head does not slip off the headrest. Once you've performed the crunch, hold it for 1-2 seconds before returning to your starting position. Inhale as you slowly lower yourself back down to the floor. When you're starting out, you may wish to do 3 sets of 7-8 crunches. You can gradually increase your number of reps as you get better at doing crunches.
Question: What is a summary of what this article is about?
Lie down with your head on the headrest. Bend your knees and place your hands on the roll bar. Exhale and bend forward with your abs contracted. Inhale and return to your starting position.

Problem: Article: Rope your family or some friends into joining you for a game night. There are a multitude of games for every genre. You can play something short and easy like Sorry or Life, or invest in a longer game like Monopoly or Risk. There are also games like Cards Against Humanity, Settlers of Catan, and Pandemic.  If you don’t have any board games, try a group game from Jackbox like Drawful. All you need for this is a computer or laptop, TV, and smart phones. If you've been trapped in the house for a while, try getting out to see a movie. You can do this alone or with friends. It's a great way to feel productive without overtaxing yourself and getting tired. Try going to matinees for a cheaper price and look out for discount days at your local theater. There are many local theaters that put on regular weekly performances. These are also usually much cheaper than going to the larger, more popular, theaters in your area. You can even pull up their monthly schedules online and plan out which shows you'd like to see. This is a great way to get in some exercise without using your arm too much. You can also get into a lot of these places for free depending on when you go - like in the afternoon or on weekdays. If you're a student, you can also usually get discounted tickets. For museums and aquariums, there are usually new, specialized exhibits monthly, which can make going frequently a treat. If you get really bored or lonely, invite friends over just to hang out. It won't matter what you do, just spending time together is a great distraction.  You can also have them take you out if you're tired of being at home. Since they're likely willing to help you out of you need it, it won't matter where you go.  Try going out to one of your favorite restaurants for dinner. Going somewhere familiar will help you feel comfortable, despite your cast. A dinner out with friends is also a great time killer that won't destroy your wallet. If the weather permits, try going for a walk with your friends, too. You can do this within your neighborhood or at a local park. Having a friend a long will not only help make it more fun, but also make it safer should you have trouble with your cast.
Summary: Play board games. Go to a movie. See a play or musical. Go to a museum, aquarium, or library. Spend time with friends.

INPUT ARTICLE: Article: To install the switch, you will need 3 pieces of wire instead of 2 as well as a simple switch. Once you strip the wires and get them attached to the battery pack you can proceed to install the switch. Take the exposed metal end of one of the wires from the battery pack and bend it into a U-shape. Loosen the screw on the switch and slip the U-shape of the wire underneath. Tighten the screw making sure that the metal of the wire remains in contact with the screw. Bend each of the metal ends of the wire into a U-shape. Slip the U-shape under the second screw of the switch to attach it. Tighten the screw ensuring the metal of the screw stays in contact with the metal of the wire. Take the end of each wire (one from the battery and one from the switch) and bend it into a U-shape. Loosen each screw on the light bulb holder just enough to slip the U-shape of the wire around the screw. Each wire will be attached to its own screw. Tighten the screw, ensuring that the wires remain in contact with the metal screw. Screw the light bulb into its holder until it is tight. Flip the switch! If your circuit is hooked up properly, the bulb should light up when fully screwed into its socket.  Light bulbs can heat up quickly so be careful when installing and removing the bulb. If the bulb doesn’t light, check to make sure the wires are touching the ends of the battery and in contact with the metal of the screws.

SUMMARY: Gather the materials. Install the switch. Attach the extra third wire to the switch. Hook up the light bulb. Test your circuit.

Q: If the oven is any hotter than this, there is risk of the rib meat shrinking and getting tough.
A:
Preheat your oven to 250 degrees Fahrenheit (121 degrees Celsius).