In one sentence, describe what the following article is about: Originally the Atkins diet advised that exercise wasn't necessary; however, they have since revised that guideline and encourage regular exercise as a healthy component of the plan.  Consider aerobic exercise combined with weight training, as approved by your physician. Aim for 150 minutes of moderate-intensity exercise each week (or 30 minutes five days a week) as well as 20 minutes of strength training two to three times a week. The Atkins diet has four phases:  the Induction phase (1), the Balancing phase (2), the Fine-tuning phase (3), and the Maintenance (4) phase.  Some people associate the Atkins Diet with Phase 1 only, the phase in which you restrict your carbs to under 20 grams daily.  You cannot reasonably maintain the unrealistic diet of Phase 1 indefinitely, and you should move on to the next phases as the program suggests. There are some low-carbohydrate diets that suggest you can eat whatever sources of protein you want in unlimited quantities, including processed meats, smoked meats, fatty meats, red meats, and salty meats.  These can lead to a variety of health problems and should be eaten sparingly.  Instead, opt for lean meats, such as fish, chicken, and turkey. Don't forget non-meat sources of protein, such as nuts and seeds and full-fat dairy products. .  People tend to overestimate portion sizes, sabotaging any weight-loss efforts.  Previously the Atkins diet did not include portion sizes; however, they have since revised their protocols to help people see the results that they want.  To successfully navigate this diet, pay attention to your portion sizes and account for everything that goes in your mouth. ”  The Atkins diet has superfoods that serve as the cornerstones of healthy eating on the plan.  Atkins recommends wholesome, healthy foods, such as vegetables, avocados, fatty fish, and eggs.  These foods deliver lots of nutrients, healthy fats, and fill you up without significant carbohydrates.
Summary: Exercise regularly. Follow the phases. Eat safe proteins. Portion your food Take advantage of “superfoods.

Spread a piece of contact paper over a flat surface, placing the adhesive side down. Sketch the design using a dark pen or pencil. You can use the contact paper to create an adhesive stencil, but keep your design simple. Designs with lots of small details often do not transfer well.  You can use lettering in your design. Instead of drawing a design, you can trace a pre-printed image onto the contact paper. Visit an art supply store to find contact paper as well as adhesive stencils you can use if you would don’t want to create your own design. Use a sharp knife to cut through the paper, working along the lines you traced earlier. Any parts you remove will get colored in later. This is because the plastic will be exposed in these areas, so the paint will reach it. Leave the contact paper intact over any spots you do not want painted.  To prepare your design, cut along the outermost outline to separate it from the paper. Then, sparingly cut out any larger details that can give your design definition. Avoid cutting the entire design out of the paper. Leave it attached at 1 end, since this makes painting a lot easier later. For example, if you want a cat on your cup, you should cut around the outside border. Then, cut around the outline for the nose, mouth, and whiskers so these are painted later. Peel the backing off the contact paper to expose the clear adhesive. Wrap it around the cup, trying to get your design as flat as possible against the plastic. The excess paper around your design is useful for shielding the rest of the cup from paint. You may need to trim the paper and stretch it a little to get it to fit on the cup. Check over your design to find spots where the plastic is exposed. The sticker can crack when stretched, or you may have trimmed it too much. To fix this, layer over these spots with painter's tape or masking tape. You can find decent tape at any general store or art supply store. You don’t need specialized tape to complete your project. Take your cup outside so you can paint in a well-ventilated environment. Place the cup on a stable surface, such as a patch of grass, with the design facing up. Start at 1 end of the sticker, then slowly move the nozzle back and forth to coat it with an even layer of paint.  Visit a general or home improvement store to find spray paints labeled as multipurpose or for use on plastics. You usually do not need to apply primer first or a clear coat later. However, you can do this to make sure the paint sticks to the plastic. The paint actually dries to the touch after about 30 minutes. There is no need to rush perfection, though. Leave the cup out in open air for as long as possible. After 24 hours, it will be fully dry, leaving you with no worries about smearing the design. You should be able to peel the adhesive off by hand. Work along the seams, starting on the side opposite of the spray paint if possible. Gradually peel back the sticker to reveal your amazing new cup. If you have trouble removing the sticker, try dipping your fingers in water and rubbing the edges of the paper.
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One-sentence summary -- Use a pen to outline a design on contact paper. Cut the design with an X-Acto knife. Attach the contact paper to the cup. Cover any parts you don’t want to paint with tape. Spray the design with plastic-friendly spray paint. Let the paint dry for up to 24 hours. Peel the contact paper off the cup.

Problem: Article: The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of sleep a night, managing your stress levels, and maintaining a positive outlook on life. Eating healthy foods and exercising regularly promotes good mental health as well as physical. While you should not avoid all of your problems, be aware of the things that move your thoughts in a negative direction and prepare yourself when they arise. Structure your day so that you end on a positive trigger, like creative work, family time, or a good book, allowing you to spend downtime thinking about the things you love.   Take a few moments each day to pause and take stock of your life. Be aware of your thoughts during "trigger moments", again forgoing judgment or self-critique. Throughout the ages, meditation has been a vital tool helping people relax and take control of their thoughts. Find time to meditate daily, even if only for 5-10 minutes, especially the days when your thoughts are the most difficult to control. Meditation has even been shown to lead to a healthy heart and body. Reframing your thoughts puts them in context of the world around you, allowing you to better understand them. Consider other perspectives regarding your situation, as well as others' behavior. Work to develop empathy, as this will help you avoid taking things too personally. For example: When someone you love hasn't called in a while, it is likely because they are busy, or stressed, not sick or in danger. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you think about things outside of your control, remind yourself that the only person you can control is yourself, and work on that. This does not mean you shouldn't try to impact the world around you -- rather that you will always have the biggest impact on your own thoughts.
Summary:
Do not try to choose your thoughts but control them as they come. Make your thoughts and mental health a priority. Know what events trigger difficult thoughts. Meditate. Reframe your thoughts in a positive or non-intrusive light. Recognize that there are many things you cannot control.