Fluff pillows daily to maintain their shape.  By fluffing the pillows daily, air can circulate to keep them from getting permanently deflated. You won’t have to replace them as fast. Wash your pillowcases regularly too. Who wants to sleep on a dirty pillow case? Washing your pillowcases every week is a good idea. Some pillows cannot be fully restored and should be replaced.  Experts suggest replacing pillows every 4-6 years, primarily for removal of dust mites. Place your pillow on a flat surface. If it has lumps, bumps or dents, it’s probably time to replace it. If you wake up with a sore neck, it’s probably not providing you with enough support. Once pillows have been repeatedly crushed and the stuffing is flat due to moisture (likely sweat), you probably won't be able to return them to their original fluffiness. If the pillow smells of mildew, replace it. Fold your pillow in half and then see if it pops back into place. If it doesn’t, it’s probably time to replace it.
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One-sentence summary -- Regularly fluff your pillows. Replace your pillow every few years.

Q: Mirrors are a great addition to attic rooms, as they allow you to check your outfit whilst also bouncing light around the space. Place the mirror in a space that is often hit by the light, as this will allow the mirror to distribute light to other parts of the room that are normally dark. Full-length mirrors are a great option as they accentuate the height of the walls and distribute a large amount of light. Chandeliers, hanging bulbs, and other hanging lights provide extra lighting and can be beautiful feature pieces. Place the lights in the middle of the room to disperse the light evenly or hang them over a darker corner to brighten it up. Choose low-watt bulbs if you want a cosy, ambient mood or opt for bright bulbs if you need light for reading or studying. Make sure that the lights don’t obstruct walkways, as this can be a safety risk. Curtain are a wonderful way to set the mood in a room. Choose thin, light-coloured curtains to make your attic room feel fresh and breezy. Thin cotton, linen, and muslin curtains work well for creating this effect. If you need the room to be dark in order to sleep, choose curtains with a black-out coating on the back. This will help to block the light when the curtains are closed. If you are on a budget, consider making your own curtains or buying them second-hand. Choose throws and pillows that express your unique personality. These are a great way to cheaply change the way that your room looks and feels. Consider adding bright pillows to liven up your bed and fluffy throws to make your room feel extra cosy. Place the throw at the end of your bed or hang it over a chair. Consider purchasing throws and pillows that are similar colours to make your room look cohesive. on vertical walls to add colour and interest. Art is a great ways to make your walls look less bare. Consider hanging a print, photograph, painting, or sketch on the wall to give the room personality. If your room is fairly plain, pick art that has a little colour to brighten up your room. Vertical walls work best for hanging art, as it is hard to attach frames to sloping walls.
A: Add mirrors to maximise the natural light in your room. Install hanging lights to add ambience. Choose light-coloured curtains to make the room feel lighter. Add beautiful throws and pillows to personalise your room. Hang art

Article: Adults spend a lot of time worrying about how others perceive their behavior, but this leave you feeling stressed and self-conscious. To feel more youthful, even just temporarily, don’t worry about appearing stupid, silly, or crazy.  For example, don't worry about how loud you are laughing. Just enjoy the feeling. If you start to worry about what other people might think, push these thoughts aside and focus instead on how good it feels to laugh, joke around, or play. Many of the activities you can do to feel more like a kid will require you to let go of your inhibitions and worry less about what other people may think. This may be hard to do, but you can start out small. Watch a funny movie and laugh as much as you want. Worrying about how other people view you prevents you from feeling like a kid, but so does judging other people. Kids are often more accepting and open-minded than adults, so try to follow their example.  When you catch yourself thinking negatively about another person, make yourself think of something nice instead. This might feel forced at first, but it will help retrain your brain to stop being judgmental and start being positive. Psychologists suggest that one of the best ways to reduce your judgmental attitude about other people is to start being nice to yourself since judgement comes from a place of insecurity. Make a list of your best personality and character traits. Read this out loud every morning, and you'll notice that you have a better perspective on the world and the people around you. Feeling like a kid again involves embracing spontaneity and a less structured schedule. It is difficult to feel youthful and free when you have to worry about upcoming appointments, meetings, or responsibilities.  While not every day can be unscheduled or open, try to avoid making lots of commitments for your days off. Plan activities with friends or family, but don’t set a specific time or precise schedule. For a brief time, allow yourself to let go of adult responsibilities. Laundry, bill paying, and cleaning won't help you feel like a kid again. A lot of adults feel the need to spend all of their free time engaged in specific, productive activities, but this is not how most kids live. It might take some effort, but allowing yourself to feel okay about having nothing to do will help you relax and feel more youthful.  Giving yourself time to be bored provides you with the time to imagine, explore, and think about whatever you’d like. Most adults discourage themselves from daydreaming, but experts say daydreaming and a healthy imagination often lead to more productive and creative ideas. Few things are more stressful than being responsible for everyone else and their schedules. To feel more like a kid, occasionally let someone else take charge.  Ride in the backseat of the car instead of driving. Let someone else decide what to eat for dinner. Instead of managing an activity or outing, just sit back and enjoy the day. As adults we often feel like we have to follow rules all the time, but kids are often more adventurous. While you shouldn’t violate laws or ignore your responsibilities, try breaking a few unwritten rules of adulthood.  Stay up late on a work night. Eat dessert first. Watch a movie in the middle of the day.
Question: What is a summary of what this article is about?
Release your inhibitions. Stop being judgmental. Toss your planner or schedule. Embrace being bored. Let someone else take charge. Break a few rules, within reason.