Summarize the following:
This is how you decide first possession of the ball or which goal end each team starts in. Whoever did not toss the coin calls the coin while it is in the air. If it lands on what they called, they get the ball. You can also do a throw up. A player from each team stands opposite each other, facing the way they are shooting, a metre away from each other in the centre circle. The coach or Umpire then tosses the ball up in between them and the first one to catch the ball decides whether they want the first center pass, or they can choose which way they want to shoot. The Center (C) stands in the center circle and passes the ball to a teammate standing in the center third of the court. After each goal is scored, play resumes with another center pass. You can score a goal by shooting the ball through your team's goal ring while standing inside the goal circle. The other team's GK and GD will be protecting this net. The GA and GS players are allowed to score goals. There are 2 umpires on the court, who make decisions during the game and call penalties.  Major rules prohibit contact (accidental or deliberate), obstructing play, and intimidating your opponents. Should someone break a major rule, the offending player has to stand out of play while the other team throws a pass or shot from where the offense occurred.  Minor rules prohibit holding the ball for more than 3 seconds, stepping while in possession of the ball, moving out of the designated area for the position (offsides) or throwing the ball over a third of the court. Should an infringement on a minor rule occur, the other team gets a free pass from where the offense occurred. There is a 5 or 10-minute break at halftime and a 3-minute break after the first and third quarters. You can also have 4 quarters which are 6 minutes long. You win the game by scoring more goals than the other team before the game is over. Easier said than done!

summary: Toss a coin. Begin play with a center pass. Score a goal. Follow the major and minor rules of the game to avoid penalties. Play netball for 4 quarters, each 15 minutes long. Win the game.


Summarize the following:
If you have lingering pain or other methods don’t alleviate your back pain, take an over the counter medication. However, if you experience continued discomfort, consult your doctor.  Take ibuprofen or another type of NSAID (Non-Steroidal Anti-Inflammatory Drugs) to help relieve your back pain.  Pain relievers are also good for other symptoms of dysmenorrhea such as headaches. Because birth control pills often contain hormones and control a woman’s menstrual cycle, taking them may help alleviate pain associated with your period. Consult with your doctor about taking the pill, which may help to relieve your back pain.  Skipping the placebo, or pill-free, week, may also help manage back pain.  You need a prescription to get birth control pills, so you’ll need to schedule an appointment with your doctor to discuss your options. Some sources suggest quinine for cramping and pain. However, medical professionals agree that quinine is dangerous and can cause a numerous health problems such cardiac arrhythmia, nausea, headaches, and tinnitus.

summary: Take a pain reliever. Obtain a birth control pill prescription. Stay away from quinine.


Summarize the following:
It’s incredibly important to stay hydrated while exercising. This is particularly true if you work out outdoors, especially in the hot summer months. Water is the best way to keep hydrated. You could consider sports drinks as well, but pay attention to the ingredients: many are full of sugar and sodium. You won’t see much improvement from your exercise if you are constantly eating junk food. Eat a diet high in protein and “good” fats, such as fish, nuts, and dairy products. Avoid salty foods like potato chips, sugary snacks such as candy, and processed foods. It’s important to do your research and find out what ingredients are in your supplements, and if they will truly benefit you. Look for products with carbohydrates, minerals, vitamins, and essential amino acids. Be wary of products that sound too good to be true: they probably are.
summary: Drink water. Eat healthy. Consider supplements.