Problem: Article: Many people assume that the more protein they can pack into their diet, the better. However, there are daily recommendations for how much protein someone’s diet should include. The easiest breakdown for this is by age.  Children ages 1–3: 13 grams Children ages 4–8: 19g Children ages 9–13: 34g Girls ages 14–18: 46g Boys ages 14–18: 52g Women ages 19–70+: 46g (71g if pregnant or breastfeeding) Men ages 19–70+:	56g When considering protein in this manner, it helps to know how much protein is in certain common foods.  1 cup of milk has 8 grams of protein A 3-ounce piece of meat has about 21 grams of protein 1 cup of cooked beans has about 16 grams of protein An 8-ounce container of yogurt has about 11 grams of protein Seeing protein listed in grams can be hard to visualize. Another way to see it is that your daily amount of protein should constitute between 10-35% of your caloric intake. Athletes and the elderly may need more than the Recommended Dietary Allowance for individuals in their age groups to maintain muscle health and proper skeletal function. Ask a health professional or dietitian to help you calculate your daily needs if you are highly active, over the age of 65, or have a metabolic or kidney condition. Vegetarians and vegans are other groups of people who may be at risk of a protein deficiency. However, plant-based diets can still include enough supplemental protein sources. You can find more information about eating enough protein as a vegetarian at: How to Eat More Protein in Your Vegetarian Diet. Depending on your current diet, you may already consume adequate protein, even for an active lifestyle. Write down the type and quantity of foods you eat every day for a week (including snacks, drinks, and supplements). If they have an ingredient label, calculate the grams of protein in the serving you consume; otherwise, look up the probable amount of protein in a food through the USDA nutrient database or an online ingredient tool. Getting accustomed to the quantity of protein in common foods, such as milk, can help you plan your daily menu to ensure adequate protein intake. If you are concerned about sufficient protein intake, opt for foods fortified with protein, such as energy bars or specialty athletic drinks. Consuming a variety of foods can help you achieve your daily protein needs with little additional meal planning, particularly if you do eat animal products. Obtaining the recommended number of servings for dairy, grains, vegetables, and lean protein (such as fish or chicken) every day should provide more than sufficient protein for the average person’s needs.
Summary: Determine how much protein you need based on your age. Look up the amount of protein in common foods. Calculate protein requirements as a portion or your daily diet. Determine whether you have special additional requirements. Evaluate your current diet. Start to read nutrition labels. Incorporate plant- or animal-based proteins at each meal.

In one sentence, describe what the following article is about: To start, go to Bob's axes (south of Lumbridge Castle) and take a free bronze hatchet and bronze pickaxe. Find some level 2 goblins north or east of Lumbridge and begin the "killing process." The hatchet is recommended, but you can use the pickaxe and still have a good effect. If you set the hatchet to "Chop" you level attack. "Slash" levels strength and "Block" levels defense. After fighting for a few minutes, your health begins to drop and drop. If your health is below 15, STOP FIGHTING! Turn on the run button in the top right and run away to a safer place with no enemies. As you level up, you are less prone to taking damage and become slowly stronger. The one way to heal yourself the fastest: food. This is where the next four skills will come into play. To start the healing process with food, use your hatchet once again to chop down a tree. You only need one tree, but cut two in case your first fire burns out. Make sure it's a regular tree or a dead tree only. You need a woodcutting level of 15 to cut oak trees, so you can only cut regular trees for a while. To fish, first go to the fishing store in Lumbridge and take a free sample for a crayfish cage. Go behind the church to find spots for "crayfishing." Catch about 10 crayfish and walk away from the river. Fire is a lot less dangerous in RuneScape. It may take a while the first few times. To start, grab a free sample for a tinderbox from the Lumbridge General Store. Come back and click on the tinderbox in your inventory and then click on the logs to light a fire. By now, your health may be (almost) full. This is alright, but you are still learning to fish, cut, burn and cook. Click on the raw crayfish and then click on the fire. You will most likely burn at least forty percent of your crayfish. Head back to the goblins and train on those until you think you are ready to fight cows or you get 15 or below health if you get 15 or below health then go back and repeat steps 5-7 and train until you are comfortable If you are level 5 or lower, you  will need to go back for food often so it is not recommended. Train and pick up cowhides as these sell for high prices and bury bones. DO not sell the cowhide until you have about maybe 200-300 of them. After you have 200 cowhide you will have a good solid 20-50k gp. Congratulations! You have reached your first 20-50k gp! Sell your cowhide at the Grand Exchange, which is North-West of Varrock West Bank and North-East of Barbarian Village. .. Walk east from the Lumbridge Lodestone into the desert area. Now walk south into the town and you will see a palace. Enter the palace and fight Al-Kharid warriors. The only bad thing is there are really no fishing spots and going around is just plain boring so lots of GP is recommended just in case. Sell your cowhides and get armour according to your defence level (bronze 1, etc). If you were training on cows for a long time, then you might be looking towards into buying feathers or food. Make sure you still have at least 10 gp left to go through the gate. Leather Armor can also be effective-if you have the required crafting level. Note that gaining 100k as a new player and with a free to play account can become extremely challenging.[Image:Play RuneScape Step 22.jpg|center]] Go to the Grand Exchange and buy some good armour. For instance, after all of those hours obtaining cowhide go and buy some black or mithril armour depending on your level. Do not buy the helm or shield as that is a total waste of money (maybe not, depending on how much money you have). Buy about 100 trout or pike, as they heal good enough for a noob (beginner). Or, you can fish for your own food, as it can save you lots-I mean lots-of money. If your defence level is only 20, then it is suggested to buy steel armour, because it is a lot cheaper and also you would save more money. Stay in the GE, don't fall for the doubling money scam which is always not legit. Buy 100 bowls of  water. With your 30k leftover, buy 100 pots of flour. Make some pizza dough. Withdraw 9 pots of flour and also 9 bowls of water as you will make 9 pizza dough. After you make the 100 pizza doughs, sell them for around 400 -330 gp, each making 200-250gp profit (items may not load right away so wait for 1 day). ......DON'T they will kill you and then steal your stuff so be warned.
Summary:
After you finish the required introductory tasks, start your existence in runescape without help from the game! While there is no set thing to do, there are things you can do that would benefit you more. Health always goes down. Chopping trees with woodcutting. Fishing in RuneScape. Making fire. Cooking the fish. Eat the shrimp. Go to cows and train on them. Now if you think you are ready go to Al-Kharid. Do you feel like you need to be more defended? Your first 100K. What to do after you feel comfortable to get out of the chicken pen and cows. Never ever trust anyone who asks for your email, if anyone wants you to follow them and get a load of expensive armour and coins.