Problem: Write an article based on this summary: Get appropriate vaccinations. Take precautions when traveling.  Practice safe sex

Answer: Many illnesses can be prevented by vaccines administered during childhood or later in life. If you aren't vaccinated against common illnesses, or you aren't sure whether your vaccinations are up to date, talk with your doctor about getting vaccinated.  Although you may have been vaccinated against an illness as a child, your doctor may advise you to get a booster shot as an adult. Some vaccines, such as the Tetanus shot, require boosters in order to remain effective. Similarly, your doctor will likely recommend new vaccines that weren't given to you when you were young. For example, shingles can be a devastating illness, but there is a vaccine for it. If you're planning to travel to another country, look into whether you should take precautions to keep from getting sick. You won't be used to the food and water there, and you'll be exposed to new pathogens. Take the following precautions:  Visit a doctor to get vaccines and preventative medication if you're going to a place where malaria, tuberculosis, and other illnesses are easy to contract. Find out what food and water is safe to eat and drink in the region where you're traveling. You might want to bring your own provisions to be on the safe side. Bring a mosquito net if you're going to a place where  malaria is commonly spread. In some cases, you may also need to take quinine to prevent malaria. . Sexually transmitted infections (STIs) can be prevented if you take precautions. Be sure to use a condom or another barrier that prevents the transmission of STIs during sex. If you have a long-term partner, you and your partner should both get tested for common STIs.


Problem: Write an article based on this summary: Break a sweat. Stay hydrated while you exercise. Ask your doctor about maintaining a good electrolyte balance.

Answer: Your body sheds both water and salt when you sweat. Because of this, strenuous exercise, or other activities that bring on a good sweat, are good ways to get excess sodium out of your system.  Try a high intensity workout, like circuit training, to help you get in shape and shed extra sodium. Alternatively, you can try more low-impact exercises that can get you sweating, like hot yoga. However, be aware that hot yoga can be dangerous for people with low heat tolerance, so consult your doctor before starting a hot yoga routine. Allowing yourself to get dehydrated while you exercise can actually cause your body to retain salt, potentially leading to a serious health condition called hypernatremia. Always drink water while exercising, especially if you are hot or working up a sweat. How much water you should drink during exercise depends on your body’s individual needs and how intense and long-lasting your workout is. During light or every-day exercise, like a half-hour workout at the gym, an extra 1.5-2.5 cups (400-600 ml) of water is probably enough. Losing too much sodium during a workout can be dangerous. Drinking too much water while you exercise can cause your sodium and other electrolyte levels to drop too low. This can result in exercise-induced hyponatremia. Talk to your doctor or a sports dietitian about how to make sure you don’t shed too much sodium while you work out, especially if you are already on a low-sodium diet. For really long or intense workouts, you may need to drink a sports drink or electrolyte drink to keep your salt levels from dropping dangerously low.


Problem: Write an article based on this summary: Examine your risk factors. Distinguish your symptoms from other infections/conditions. See your doctor.

Answer: Some behaviors put you at a higher risk for an HPV infection. Ask yourself the following questions since your doctor will most likely ask the same questions when you go in for testing:  How many sexual partners do you have? The more partners, the more likely you can acquire the virus. Do you use condoms? This barrier helps reduce sexually transmitted diseases, including HPV. How old are you? Genital warts have a prevalence with adolescents, teenagers, and young adults. Do you have a severe infection or cancer, or are you taking drugs that damage your immune system? Infections such as HIV/AIDS reduce the body's ability to fight infections. Blood cancers such as leukemia alter our immune cells and cause them to be dysfunctional. Drugs such as steroids reduce our immune system over time. Did you notice any skin damage to your genitals? Breaks in your skins such as cuts give the virus an opportunity to enter your body. Do you have an uncircumcised penis? Men who have not had their foreskin of the penis removed are more likely to acquire HPV and pass it along to their partners. You may confuse warts for other conditions. It is best to schedule an appointment with your doctor for proper diagnosis. Look for the following characteristics to help you distinguish at home.  HPV warts are flesh-colored lesions. Redder, fluid-filled blisters are more likely genital herpes. HPV warts are not fluid-filled and do not burst open. Genital herpes blisters are painful and can open—forming a sore—and spill fluid before healing. An ulcer (open skin lesion) on your penis can also signify the first stage of syphilis. Lesions caused by syphilis are usually painless; Though not always painless, pain and itchiness is more associated with herpes and genital warts. Other symptoms—including a red rash on the palms and soles, white patches in the mouth and genitals, fever, hair loss, and sore throat—in addition to genital warts may be secondary stage syphilis. Multiple small bumps circumferentially around the base of tip of the penis that are either flesh colored, red, yellow, pink, or translucent could be a condition known as pearly penile papules and are completely harmless. This is considered a normal variant of penile skin and is not contagious.  HPV warts are not dimpled. A dimple on the top of the wart can indicate a viral infection known as mulluscum contagiosum. Mulluscum can be a sign of HIV infection as well. Ultimately, a visit to your doctor is the best way to identify potential HPV warts. Your doctor will also help to determine the best treatment option. Usually HPV warts clear up within a few months and about 90% within two years without any treatment. Sometimes a doctor will not provide treatment except to wait see if the warts regress or if you develop more bothersome symptoms. If you decide not to visit the doctor, observe the warts for:  Increase in size Increase in number Developing more in new places on your body Developing more specific symptoms such as itchiness, pain, bleeding from the wart, hair loss, fever, white patches on mouth or genital area, sore throat, and an ulcer on the penis. As previously mentioned syphilis can cause warts and early detection and treatment with antibiotics is warranted. Syphilis can eventually lead to neurological problems over time if left untreated. Age & cancer — HPV is responsible for approximately 63% of penile cancer in the USA. The median age of diagnosis is 68 years old but can be as early as in your 30s. If you observe other symptoms such as fatigue, weight loss, blood from your penis, lumps on your penis, velvety rash, hardened penile skin, and smelly discharge, then a visit to the doctor is urgent.


Problem: Write an article based on this summary: Make sure that you have the paid version of Adobe Acrobat. Open Adobe Acrobat. Click File. Click Create PDF Online…. Click Select Files to Convert to PDF. Select your TIFF file. Click Open. Click Convert to PDF. Save your converted PDF.

Answer:
The Adobe Acrobat Reader app that most people have can open files, but not export them. You must have the paid version of Adobe Acrobat in order to convert PDFs into other documents. If you only need to convert one file, you can download a free trial of Adobe Acrobat Pro from Adobe's download page to temporarily use the paid features. Its app icon resembles the triangular Adobe logo on a black background. This is in the upper-left corner of the window. A drop-down menu will appear. It's an option near the top of the File drop-down menu. A new window will open. This blue button is in the middle of the page. A File Explorer (Windows) or Finder (Mac) window will appear. Click the TIFF file that you want to convert into a PDF. You may first have to open the TIFF file's location by clicking the folder it's in on the left side of the window. It's in the bottom-right corner of the window. The TIFF file will be uploaded. This blue button is in the middle of the page. Your TIFF file will be converted into a PDF file, which should open in Adobe Acrobat. If you aren't signed into your Adobe account by default, you'll first need to enter your Adobe account's email address and password when prompted. Click File, click Save in the drop-down menu, enter your preferred name for the file, and click Save. You may first have to click Download to download the PDF onto your computer.