Article: As with any herbal supplement, it is a good idea to talk to your doctor before you decide to include it. Tell your doctor about the benefits that you hope to gain by using ginger and what (if any) conditions you hope to treat. Your doctor can help you to decide if ginger is the best option or if stronger medicine might be required. Do not take ginger without your doctor's permission if you:  are pregnant or breastfeeding have gallstones have a bleeding disorder have a heart condition have diabetes Your total daily intake of ginger should not exceed 4 grams per day. This limit includes the amount of ginger that you consume in teas, foods, and supplements combined. Keep track of how much ginger you consume each day to make sure that you do not exceed the 4 grams per day limit. Certain medications can interact with ginger, so ask your doctor first if you are taking anything or if you are being treated for a medical condition. Some medications that may interact with ginger include:  blood thinners, such as warfarin and aspirin diabetes medications, due to the risk that ginger will lower your blood sugar Some people experience negative side effects from using ginger. You may be able to reduce these side effects by taking ginger with your meals. Side effects from ginger are often mild, but they may include:  heartburn diarrhea mouth irritation belching
Question: What is a summary of what this article is about?
Talk to your doctor first. Limit your total intake of ginger. Avoid ginger if it interacts with your medications. Stop taking ginger if you notice any side effects.
Article: Inline devices attach to your phone's cable and record your calls without requiring placement on the actual phone. Plug your telephone line into the appropriate jack on your inline recorder, then plug the recorder's outgoing phone line into your wall jack as though it was a normal phone line. Find the recorder's audio output cable, and plug it into your audio recording device of choice. Some inline recorders come with a recording device integrated into the unit. If you'd prefer to save a step, buy one of these models. More basic models let you decide what type of audio recorder to use, which may make them more useful for some people. Do it just as the conversation begins, and don't forget to start recording if using a separate audio recorder. Some devices come with a “remote input” feature. These devices will begin to record automatically when there's a call, saving you the trouble.
Question: What is a summary of what this article is about?
Capture your conversation with an inline recording device. Hook up the device. Activate the inline device.
Article: If you spin around too much and get dizzy, there's a good chance you'll lose your balance and maybe even fall down. Never try to get dizzy in the kitchen, or anywhere indoors.  The best place to get dizzy is outside, where there's plenty of grass and room to move around. Falling on the grass is ideal. If you have to be indoors, make sure there are no objects or toys on the ground, and that you're far enough away from furniture and walls that you won't get hurt. Don't spin so much that you'll fall down and you won't have to worry about getting hurt. Usually 7-8 spins will be enough to get you dizzy. You don't need much more than that. It's very hard to control your fall when you're super-dizzy, so it's easy to break a wrist or an arm, or hurt yourself worse. Dizziness and nausea are related. Unless you want to see what you ate for breakfast again today, don't make yourself dizzy if you've eaten something in the last hour or two. It's very important to have someone around if you're trying to make yourself dizzy. If your hurt yourself, someone who isn't all light-headed needs to be around to help you out, or steady you if you start to fall. Get your parents to watch you. If they say no, there's a good reason. Don't do it. If you're feeling too dizzy and you don't like it, just sit down and put your knees up and wrap your arms around them. Put your head in between your knees and just breathe deeply. Dizziness can be a sign of lots of different health problems, including blood sugar problems, eye problems, nerve problems, and imbalance in your inner ear. Dozens of kids in schools all around the world die each year from self-choking to get a "high." Cutting off the oxygen to your brain is extremely dangerous, and can result in serious long-term brain damage, heart problems, and even death. It's not a "high" that you feel, it's your brain dying from lack of oxygen. Don't let any kids at school try to talk you into it, or tell you that "it's not a big deal" or "it's a totally legal high." It's a really easy way to kill yourself accidentally.
Question: What is a summary of what this article is about?
Make sure the area is clear of obstacles. Don't over-do the spinning. Never get dizzy on a full stomach. Never get dizzy by yourself. Sit down if you feel nauseated. Never hold your breath or choke yourself to get dizzy.