Summarize the following:
A baby can drown even in very shallow water, so there's no safe way to let him or her play in the water alone. Never leave your baby, even for a few seconds, when water is nearby. The risk of the baby crawling in and slipping under is too great.  Turning your back to the baby, or reading a book while he or she plays, even if you're sitting just a few feet away, can also lead to dangerous consequences. Keep a close eye on your baby at all times. When water is involved, whether it's a pool, lake, or puddle, it's better not to let your baby wander too far off, even when you're watching. Keep him or her nearby. Always make sure certified lifeguard is present in swimming areas, but don't rely on the lifeguard to watch your baby. Lifeguards have too many people to watch out for; your baby needs constant supervision from you. When you go swimming, outfit your baby with a flotation device that will keep his or her head above the surface of the water at all times. Be sure to use one that's the right size for your child; they're made for babies 8 pounds and up. Never use an adult life jacket, an inflatable raft or tire, or water toys to keep your baby afloat; these are too large, and a baby could easily slip out of them. If you have a backyard pool, pond, or any other type of open water source, make sure it's covered up. Pools should be fenced with a gate that locks. Even buckets of water can pose a tremendous risk to your infant or toddler, so be thorough. When water drains from a pool or hot tub, it creates suction. Yours should be fitted with an anti-entrapment cover or some other type of safety system to prevent your baby from getting sucked under the water. Have a pool technician come to your home to make sure it's properly installed. Make sure other pools you may be using with your baby, such as a friend or family member's pool, have these safety precautions in place. Swim lessons are available for babies 1 year old and up. Never assume, however, that because your infant can swim that he or she can't drown.  Constant and close supervision is absolutely critical for all ages and swimming abilities. Everyone on board should wear flotation devices, including adults, to set a good example. A baby taken on a boat must be supervised at all times and not allowed to climb up on the sides of a boat.  As an adult, it is always your responsibility to assess dangers from water. It is up to you to ascertain the following:  Whether it is too stormy to go out boating Whether the water is too cold, choppy, risky for swimming Whether there is adequate life safety equipment on board a boat or with you at the beach (e.g., presence of life guards) Whether other children are being too boisterous around a baby, infant, or toddler . In the case that your child swallows water and begins to drown, you need to know how to  save him or her. Learn first aid for a drowning baby so you'll be able to come to your child's aid in an emergency.

summary: Never leave your baby unattended near water. Have your baby wear a personal floatation device. Cover and fence off water areas. Make sure your pool has a drain safety system. Teach your baby to swim. Practice boat safety procedures.  Learn how to perform CPR on a baby


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Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.

summary: Start exercising. Improve your health immediately by stopping smoking. Manage your weight. Cut down on alcohol.


Summarize the following:
Go online and look up the information for each current Disney Channel TV show. Find out who the casting directors are for each show and write down their contact information. Write a brief email to each one where you introduce yourself and express that you’d love to audition for them. Make sure to include your resume and headshots in the email. Proofread the emails and have your guardian read over them and send them for you. Having an agent will help make others take you seriously in the same way that having a portfolio will. Additionally, it can give you good opportunities that you wouldn’t have otherwise. Talent agents have connections in the industry, which can help you get your foot in the door. They also manage your audition schedule so that you can focus solely on having great auditions. Try to sign with an agency that has Disney as a client. This will really help your chances of getting an audition with Disney. Go to pro.imdb.com/ and click “Start Free Trial” to get a temporarily free IMDbPro account. Go on Disney Channel actors’ pages and click “See Agencies and Managers” to find different agencies that work with Disney Channel stars. Have a guardian help you email your resume and headshots to them. Disney channel’s headquarters is located in Los Angeles, California. Because of this, relocating to California could really help you get a leg up on the competition. If you live near Los Angeles, your likelihood of finding an agent who is affiliated with Disney is much higher. While you may not have much of a say in where you live, you can sit down with your guardian and politely ask them if moving is possible.  Try saying something like, “I know it’s a huge change, but if we moved to Los Angeles, I might be able to take big steps towards my acting dreams. Do you think it would ever be possible to relocate our family there or somewhere that’s near there?” Many Disney Channel stars move to Los Angeles as soon as they get a role in a Disney Channel show.
summary: Ask your guardian to help you reach out to casting directors. Hire a talent agent. Talk to your guardian about moving to California.