Q: Many anti-dandruff shampoos only have one formula, but others are formulated for different hair types. Focus on finding a shampoo that helps cut down dandruff first; if that shampoo makes your overall hair quality worsen (e.g., making your hair limp, dry, or weak), consider looking for a special formula that contains the same active ingredient while correcting the new problem. While some dandruff shampoos are also available in multiple scents, the smell of your shampoo should be the last concern on your list. Dandruff control and overall hair health maintenance should be of greater concern. While the conditioner itself won't help fight the dandruff, it's important to select a conditioner that won't strip away the active ingredient in the shampoo. Your best bet is to select a conditioner specifically formulated to accompany your shampoo of choice. If you are unable to find a conditioner that matches your shampoo, try to find one made with natural or organic ingredients. Gentle moisturizers are usually best, but stay away from clarifying conditioners. If you eventually decide to introduce a normal shampoo back into your hair care routine, stay away from those containing ingredients ammonium lauryl sulfate and other anionic surfactants, which tend to dry the scalp and worsen the problem. Try to find a sulfate-free shampoo instead. Also note that washing your hair too frequently or not often enough can worsen dandruff. Once your dandruff problem is under control, you should only wash your hair once every other day at most, and at least two or three times per week at minimum. If you are unable to get your dandruff under control on your own, consult your family doctor or dermatologist and ask for a prescription-strength shampoo or steroid lotion. While dandruff is frequently caused by dry skin, it could also be caused by a medical condition, like seborrheic dermatitis, psoriasis, eczema, or fungal infections. Your doctor will be able to determine the cause of your dandruff and work with you to find the best solution for it.
A: Work with your hair type. Consider using an anti-dandruff conditioner. Avoid shampoos containing harsh ingredients. Contact a dermatologist if necessary.

Q: your album. Technically speaking, your music is copyrighted as soon as you create it.  In practical terms, though, registering your copyright according to the procedures in the nation where you live and/or operate applies legal “teeth” to the copyright you possess.  In the United States, for example, you can submit a digital or physical copy of your album to www.copyright.gov, pay the fee (currently $35), wait several months for processing, and receive a copyright registration that will protect the ownership of your musical creation in U.S. and many international courts of law. Whether you’re working with a publisher, acting as your own publisher, or not using a publisher at all, register the copyright for your work.  Protect your legal rights to your album. Just like registering your copyright, signing up with a PRO or utilizing a publisher (whether yourself or someone else) is not legally required.  Instead, it is simply a better way to protect your rights and claim any money due to you by way of your album.  If, for you, “publishing” simply means getting your album into the hands of listeners, you can upload your music to your chosen social media pages, personal websites, Spotify and so on. If you’re an independent artist looking to distribute your album freely and start to make a name for yourself, this simpler approach might work; if you’re seeking to control dissemination and earnings, follow a more structured publishing approach. Once again, depending upon your definition and expectations, publishing can be as simple as making up a batch of CDs of your album and selling them (or giving them out) at a coffee shop, flea market, or other venue.  This may be your easiest route if you’re a new, independent artist trying to spread the word locally.
A: Copyright Upload your music. Make CDs and sell or hand them out.

Q: About 1/2 to 3/4 inches (approx. 13mm to 19mm) from the top and bottom, draw a line across the can. It should go about halfway around the can and then finish with another down the middle of the two lines drawn on  the can, to form an "I" (see the image). Make sure that the lines match up on their ends. You will want to open these 'doors' when you use the light.
A: Create a 'door' cut. Cut a hole in the plastic lid to match the size of your light source.

Q: A short nap will help you feel energized for a long night. Try to avoid napping for more than two hours or you might end up feeling lethargic and tired. Quick naps will be more likely to refresh you. Power naps can be a good way to recharge yourself in the mid-afternoon before you stay up late. Find a comfortable place and lay down. You can even lay your head down on your arms if there is no place to go horizontal. Set an alarm for thirty minutes later, put on some soothing sounds from the internet, and you'll wake up feeling refreshed. If you are already overtired from not sleeping the past few days it will be much harder to stay awake. Try sleeping in the two days before you know you're going to need to stay up very late. This also depends on what you'll be doing the night that you stay up late. If you have to stay up late to do physical labor like construction, a lack of sleep may not impact you that much. Generally, as long as you haven't been sleep deprived for a long period of time, your heart and lungs and muscles can operate equally well. It's your brain and cognitive functions that struggle on a lack of sleep. If you know you're going to need to think clearly and quickly the night that you stay up late then sleep will be very important. Heavy meals will cause you to feel sleepy as your body tries to digest what you have just eaten.  Avoid heavy carbs and stick to lean meat and fruit if you are planning on staying up very late.  Protein will help you stay up later because it stimulates the neurotransmitter orexin. Orexin boosts wakefulness, so eating a steak could be a good way to stay awake. Don't gorge yourself to the extent that you have an incredibly full stomach. Digestion will make you sleepy. Just snack on bites of steak or another lean meat.
A:
Take a nap ahead of time. Sleep late the night before, and the night before that. Avoid heavy meals.