Problem: Article: To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids throughout the day. If you don't replace all the fluids that you lose, you could get seriously ill. Eating the right types of foods can also help you manage your hunger throughout the day.  Include lean protein at each meal. Lean protein is great for managing hunger. It takes your body a longer time to digest it and sends signals to your brain that you are satisfied. Be sure to include 1 – 2 servings of lean protein at each meal and snack. Focus on fiber-rich fruits, vegetables and whole grains. In addition to protein, fiber helps keep your body feeling fuller. It provides bulk and "roughage" to your meals and makes you feel satisfied with less and helps you stay satisfied longer.  Examples of meals that are high protein and high fiber include: a grilled salmon salad, chicken or tofu stir-fry with brown rice, or a greek yogurt with fruit and nuts. Many studies have shown that having a minty flavor in your mouth can help decrease hunger throughout the day.  Brush your teeth after meals! When your mouth feels clean, you will not want to eat and ruin that minty clean feeling. Try bringing a toothbrush with you at work to help prevent snacking during the afternoon.  Chew a stick of gum! A lot of people just want to have something to chew on. Chewing gum can help keep your mind off of eating and help trick your brain that you're eating. Also try sipping on peppermint tea or sucking on sugar-free peppermint candies. Again, the minty flavor may help decrease your overall hunger. Many times feelings of hunger or food cravings hit us all of a sudden. In that moment it can feel like an intense craving that needs to be satisfied instantly. Distracting yourself can help you manage these feelings.  Whether it's your sweet tooth or you're feeling a little bored in the afternoon, use some distraction techniques to get your mind off of food. Many times cravings only last for 10 minutes or so. Give yourself at least 10 – 20 minutes of a distracting activity before addressing your craving (if you even need to). Try: cleaning out a junk drawer, folding laundry, going for a short walk, taking a shower, reading a book, answering a few emails or surfing the internet.
Summary: Fill up on liquids before meals. Eat filling and satisfying foods. Go for minty flavors. Distract yourself.

Problem: Article: You may have a master resume that includes all of your skills, education, and experience. However, the resume you give to each potential employer won't necessarily include everything. Only include skills and experience that are directly related to that job. Try to make your resume match the job listing as closely as possible.  Move sections around if needed so that the most important qualifications listed in the job description are at the top of the page. Rearrange your bullet points as well, putting the most relevant information first. Even if you're proud of a particular accomplishment, take it off your resume if it doesn't relate to the job in any way. Active, punchy text is essential in a resume, since the document will likely only be glanced at for a few seconds. Remove pronouns, articles, adjectives, and adverbs. The final statement should communicate only the action and the result of that action.  For example, suppose you worked as a barista at a café. You might include a bullet point that you maintained high sanitation standards. However, you want to make that as quantifiable as possible. You might say "Implemented new sanitation program; increased café health and sanitation score by 11%." Make your bullet points personal, rather than just rattling off the job description for the position. For example, if you were a retail sales associate, you might say "Exceeded all personal sales goals for 4 months" rather than "Sold clothing and accessories to customers." Don't rely solely on the grammar and spelling checkers built into your word processing app. Read through your resume several times to make sure it's error free. Reading out loud can also help you find errors or awkward wording.  Be careful with apostrophes and contractions. If you have difficulty with contractions and possessives, read what you've written as though you spelled the full words out rather than using an apostrophe and see if it makes sense. For example, you could easily find the error in the sentence "Trained sales staff and reported they're progress" if you read it as "Trained sales staff and reported they are progress." Make sure your formatting and punctuation are consistent. For example, if you use bullet points in one section, you should use them in all sections. Free online apps, such as Grammarly, can help you find errors you might not have noticed on your own. If you're sending your resume to potential employers online, they most commonly want a PDF. Use that file format unless the job listing specifically requests something else. A PDF document benefits you as well because it preserves your formatting choices. It also prevents errors from being accidentally introduced if the hiring manager opens your resume or prints it out. Print your resume on a good printer using quality white or ivory paper. You can find "resume paper" online or at office supply stores. If you included hyperlinks for your digital resume, take them out before printing so all your text will be black. Take at least 3 copies of your resume to the interview. If you know you are being interviewed by a hiring team, take enough copies so that each member of the team can have one. You also want to make sure you have at least one left over for yourself.
Summary: Tailor each resume to the specific job you're applying for. Edit your resume to eliminate excess words and create space. Proofread carefully before submitting your resume. Save your resume as a PDF file. Print copies of your resume to take to the interview.

Problem: Article: Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you experience any of these symptoms. Schedule an appointment with your primary care doctor, contact the medical professional who treated your wound, or visit a local clinic for a follow-up examination.
Summary:
Determine the product’s concentration of hydrogen peroxide. Remove any clothing soaked with hydrogen peroxide. Flush the area with cool water for at least 15 minutes. Wash the area gently and apply an ointment or gel. Contact a doctor if you experience unusual symptoms within 24 hours.