Problem: Write an article based on this summary: Drain and rinse the white beans. Mash half of the beans. Combine the mashed and unmashed beans and set aside.

Answer: Open 2 14.5-ounce (411 g) cans of white beans, and pour them in a colander to drain out the liquid. Next, rinse the beans with cold water to remove the excess salt. If there is a great deal of residue on the beans, you may want to rinse them a second time to ensure that remove as much of the sodium as possible. Pour half of the beans into a large bowl. Using a potato masher, mash the beans until they have a chunky texture.  Mashing some of the beans will help thicken up the chili. If you don’t have a potato masher, you can use a fork or a spoon to mash the beans. It may just take a little longer. Once you’ve finished mashing half of the beans, add the unmashed beans to the bowl. Set the beans aside until you're ready to add them to the chili.


Problem: Write an article based on this summary: Practice deep breathing. Problem-solve with journaling exercises. Listen to soothing music. Practice  meditation. Get some rest.

Answer: Deep breathing is an easy-to-do relaxation technique that counteracts the body's stress response. By controlling your breaths, you naturally offset feelings of stress or anxiety and feel more calm. Try the 4-7-8 approach to deep breathing. To practice this approach, sit down comfortably in a quiet room. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose, noticing the hand on your abdomen rising. The hand on your chest should remain relatively still. Hold the breath for 7 counts and then exhale for 8 counts. The hand on your abdomen should slowly deflate with your belly. Repeat the entire process several times for best results. Journaling can be an incredibly rewarding activity to include in your daily or weekly routine. It offers a wide range of mental health benefits, including helping you understand your thoughts and feelings better as well as giving you an outlet to identify problems and brainstorm solutions. Some introverts may not be as likely to go to friends or family for advice, so a journal acts as a personal confidant and sounding board. Grab a notebook and pen and start by venting your frustrations on the page. After you have unloaded most of your worries, go back and read over what you wrote. Do you see any patterns of repeating issues or sources of concern? If so, take a minute to write out a few ways you can address these issues moving forward. A fun and interesting way to relieve stress is by turning on some of your favorite music. Music does wonders for the emotions and the physical condition. Studies show that choosing music that you find relaxing is an easy and highly accessible way to manage stress. Research tells us that certain types of music are especially helpful with relaxation. Go for Celtic, Native American, Indian stringed-instruments, drums, flutes, and sounds of nature like rain or thunder mixed with light jazz or classical music. However, don’t feel limited by these options; you can select any sort of tunes that feel soothing to you. Meditation offers long-term protection against stress and relieves acute stress, too. There are a variety of ways to practice this technique. You can repeat a mantra or chant, you can sit in complete silence, or you can radiate positive feelings out towards someone in particular or the universe as a whole.  To practice basic meditation, choose a place to go where you can sit quietly without distractions for 10-20 minutes. Sit in on the floor on a cushion with your legs crossed. Rest your hands on your thighs. Take several deep, cleansing breaths, in through your nose and out through your mouth. Now, close your eyes or rest them on a point in the room about 10 feet ahead of you. Focus on your breathing as you inhale and exhale gently. Try to clear your mind of any competing thoughts. When your mind wanders, avoid judging or criticizing yourself and merely re-focus your attention on your breath. Adequate rest is incredibly vital to mental health and well-being. However, it can be easier said than done when you are dealing with stress. Being stressed out can make it hard to sleep, and not sleeping can worsen the effects of stress. Aim for 7 to 9 hours of shut-eye each night. Increase your chances of getting quality sleep by:  Going to bed and waking at the same time each day and night Avoiding naps longer than 20 to 30 minutes Shutting off electronic devices a few hours before bed Avoiding caffeine in the hours before bed Making the bedroom environment comfortable by lowering the temperature and dimming the lights


Problem: Write an article based on this summary: Decide whether having an attorney is the right choice for you. Research possible attorney candidates. Choose an attorney that is right for you.

Answer: Hiring an attorney to help you through the divorce process can be advantageous for a number of reasons, but it can also be a burden. Consider these factors in deciding whether hiring an attorney is the right choice for you:  Foregoing the help of an attorney may be advantageous if you are getting an uncontested divorce where you and your spouse are splitting amicably and will be working out all of the details together. In this situation, an attorney may only hinder your ability to talk honestly and openly with your spouse about all of the issues needing to be resolved. You should also be aware that if you do not have an attorney, you and your spouse will be responsible for drafting and filing all of your legal papers with the court. This task can be time consuming and complex, so be sure you are ready to take it on when you choose to not hire a lawyer. If your divorce is likely to be contested, or if you need help drafting and filing legal papers, then you should consider hiring an attorney. Contested divorces often get messy, with at least one spouse fighting over children, property, and/or money. If this sounds like the divorce you might be going through, an attorney can help you craft legal arguments to ensure you get the fairest distribution of assets possible. An attorney will also be helpful when you do not have the time or expertise necessary to draft and file legal documents. Filing for a divorce is a legal matter and will involve a large amount of legal paperwork. If you decide you would like to hire a lawyer, start by researching possible candidates. Follow the steps here to choose the right one.  First, start by asking friends, family, and coworkers for their referrals. A referral can be a great way to obtain a qualified attorney so long as you trust the opinion of the person giving you that referral. If your peers do not know any divorce attorneys, look online by using lawyers.com, nolo, or findlaw. All of these websites are great for searching out qualified lawyer candidates. Second, once you have found a list of candidates, you should contact and set up an initial consultation with them. An initial consultation will help you get a feel for the attorney by meeting him or her in person and being able to ask them questions about themselves and about your case. Once you have sat down with your top candidates, you should follow-up with any of them you have more questions for. Once this process is complete and you feel comfortable, choose the attorney that you are most comfortable with. Look for an attorney with a fair fee, a good track record of handling divorce cases, and a good reputation for honesty and integrity. If you find out through your research and discussions that hiring an attorney will be too expensive for you, you can try finding an attorney that will take your case on a pro bono basis (taking on the work without charge). Try contacting your local or state bar association for help finding an attorney free of charge. With that said, a lawyer in Texas is not required by law to take on any pro bono work.


Problem: Write an article based on this summary: Be the life of the party by wearing primary colors. Look for patterns that include red in them. Opt for deep or muted colors over bright hues. Mix in shades of brown for casual and dressy looks. Wear it with green accessories during the holiday season.

Answer:
Carry a handbag with red, yellow, and blue running through it, and match it with blue shoes or simple yellow earrings. Keep your accessories small and low-key to achieve a funky style without looking too busy. This works well for casual and party dresses, but may be too much for a formal or semi-formal occasion.  Try wearing a short red skirt with a pair of blue heels or flats. Carry a matching blue clutch. Make a statement with vibrant yellow pointy-toed heels and matching scarf. This works especially well if the shade of red matches the shade of your dress closely. You could wear a scarf with red and violet stripes, or a sash with an abstract print in red and orange. For a retro vibe, look for polka dotted or paisley patterns with red in them. Deep shades, like charcoal gray and midnight blue, add color without looking too flashy. Bright colors may compete with a red dress, and could even create a tacky vibe. Deeper shades may be muted in contrast to the red dress, but they can still add a fun pop of color! For instance, throw on a chunky knit scarf and matching lace up ballet flats in deep royal purple. Try a simple, chocolate brown pump matched with a solid brown belt if you’re wearing a formal red dress. For something casual, try earthy brown sandals and oversized brown purse for a bohemian vibe.  For jewelry, look for pendants and earrings that contain brown gemstones like tiger's eye, amber, jasper, or topaz. The gemstones can be large, but only opt for one or two statement pieces. The red of your dress should still be the main attraction. Holiday parties and other related events are the perfect opportunity to mix in some of your favorite green accessories. For instance, you could pair a red sweater dress with deep green pumps and a matching green knit scarf to create a fun, seasonal look at an office party.