In one sentence, describe what the following article is about: Starting in the corner of your plot or garden, plunge your spade a few inches into the ground. Turn the dirt oil, keeping most of the topsoil on top (the topsoil will be richer, softer, and darker than the soil underneath it). Repeat this process, proceeding down the edge of your plot, then doubling back when you reach the end. Leave turned-over rows (or furrows) a foot or two apart from each other. In most locations, the topsoil is about six inches to a foot thick (though this can vary). Once you've tilled your plot into rows, go back over your work with a rake. Use the rake to break up large soil clods, loosening the soil so that it can accept seeds. You'll want this loose, broken-up soil to extend about two inches deep. For most crops, aim to break the soil into clumps smaller than the size of a dime. As you rake the soil, take care not to flatten your plot with your footsteps. A flat field will retain too much water in the event of rain, which can lead to crop failures. Try to preserve the highs and lows of your furrows so that excess water is directed to the edges of the field.
Summary: Use a spade to turn the soil up in rows. Rake the ground. Leave furrows for good drainage.

In one sentence, describe what the following article is about: Provided your shopping list is well-organized, you should be able to tell at a glance which items may be found in which aisles. Do a methodical sweep of the store. Go through the most important aisles first, and make sure you have all of the things you need before you move on. Try to cross off your shopping list categories (i.e.: fresh vegetables) at a time. Shopping are made easier if you go at times when the supermarket isn't as crowded. Late nights before closing are perfect for this, as well as weekday mornings when most people are busy working. In contrast, it's not recommended you go shopping during the weekend or in the early evening if you can help it. The supermarket will be busier and you'll spend more time wading through the foot traffic. Cloth grocery bags are a useful touch if you want the best shopping experience. You will save on the added fees for plastic bags, and cloth bags are more durable. Using cloth bags to shop with is also environmentally friendly, so you can feel good about yourself while you shop. When you're buying food items, it's a smart idea to make  a habit of checking the expiry date. This is especially important for things with a short shelf life such as milk. If there are multiple copies of an item available for purchase, check a few of them and pick whichever one has the latest expiry date. You should leave room on your shopping list for improvisation. In-store specials are worth exploiting if it's something you would have wanted anyway. Although your shopping trip shouldn't be dictated by what's on special, taking advantage of these opportunities is a great way to make the most of the money you spend. If your shopping trip is going to be fairly in-depth, you'll want to count for the time the frozen grocery items will be out with you. Frozen products like ice cream shouldn't be kept out of frozen storage for too long unless you want a mess on your hands. If you think the shopping trip is going to take a while, aim to have these frozen foods picked up last.
Summary: Plan out your trip by aisle-type. Go shopping during off-peak hours. Use cloth grocery bags. Check the expiry date. Keep an eye out for in-store specials. Get frozen foods last.

In one sentence, describe what the following article is about: There’s a lot of debate about whether it’s better to focus on strength or volume (the total amount of work you do) in order to build muscle, but in reality you need both. Build your strength levels by performing 3-4 sets of heavy compound lifts (bench press, weighted dips/pull up and row variations will all do the job), then switch your focus in the latter part of the workout to doing multiple sets of higher reps for your accessory work. Though training methods differ slightly, there is a close relationship between strength and size. Being able to lift more weight means you can lift heavier weights more times, driving up your total volume and, in turn, your mass-gaining potential. One core principle for building muscle mass that has stood the test of time is that of "progressive overload"—continuing to challenge yourself and see results by adding weight or volume (or both) over time. If you can perform an exercise for 10 reps with a given weight one week, set your sights on 12 reps the next, or stick with 10 reps while using a heavier weight. This way, you can program progress into your training by guaranteeing that you're always pushing yourself to do more.  Progressive overload is most effective when you take small steps consistently: one extra rep here, a couple additional pounds there. Trying to add too much weight or volume at one time makes you more likely to fail, which can be discouraging and lead to plateaus. Cycle between adding weight and adding volume to steadily maximize your growth potential. Sidestep the common pitfall of overtraining by dedicating only a single workout to training your arms during the week. On “arm day,” pick 2-4 lifts each for the biceps and triceps and do each lift for 2-3 sets of 8-12 reps. Many people make the mistake of trying to do too much. This means they’re just breaking down muscle without giving themselves time to rebuild it.  A typical arm workout will consist mostly of bicep curl and tricep extension variations that hit the muscles at slightly different angles. Schedule your dedicated arm session right before a rest day to give yourself at least 24 hours to recover. No matter what exercise you’re performing, always work through a full range of motion. Go from full extension to full contraction with each repetition, and make each part of the lift smooth and controlled. By using a greater range of motion, you put more strain on the muscle fibers. The physiological response to this stress is what causes muscles to grow.  Studies have demonstrated that a full range of motion stimulates significantly more muscle growth than partial movements.  Prevent injury to your joints by stopping just short of lockout (hyper-extension). As a general guideline, select a weight you can lift 8-15 times in a set while doing isolation exercises. With each contraction, blood will be forced into the muscle, causing it to become firm and engorged. This is commonly referred to as a “pump.” Not only will getting pumped make you look bigger, it also plays a role in muscle growth by transporting valuable nutrients to the muscles while moving waste products out. Squeeze the muscle tight at the end of each rep to pump as much blood into it as possible. Take one or two days off every week. Rest is integral to the muscle-building process because it gives your body a chance to catch up and repair itself. Get quality, restful sleep at night and do a little light cardio or stretching to help ease soreness. Once you’ve had some time to rest, you’ll be ready to hit it hard when you get back in the gym.  In most cases, soreness is a good thing. It’s a sign that muscle tissue that has been broken down is being built back up.  Get to bed on time. Most of the body’s growth and repair takes place while you’re asleep.
Summary:
Perform both strength and hypertrophy work. Increase your work capacity. Only do one arm-focused workout per week. Use a full range of motion. Go for a pump. Don’t skip rest days.