Summarize the following:
and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another asana from the traditional Indian system of yoga that helps improve blockages of the fallopian tubes. It involves lying on your back with a folded blanket under your hips and your rear against a wall. Raise your legs up along the wall so that they are at a 90° angle relative to your body. Stay in the pose for 5-15 minutes. Massaging the abdomen, a technique used by natural healers, could help unblock your tubes and improve their general health and functioning. In theory, massage techniques such as the “Clear Passage Approach” (CPA) improve the blood circulation in and around the tubes, resulting in the break-up of scar tissues and adhesions and a decrease in inflammation. You can perform a simple fertility massage on your own:  Lie down on an exercise mat with your face upwards and a pillow below your lower back. Relax and apply almond, olive, or lavender oil on your hands and massage over your pubic bone, as the uterus lies below this bone. Gently massage lower and lower and pull your abdominal wall towards your navel. Holding this position, count to 10 and release your hands. Repeat this maneuver 10 to 20 times. Do not do this if you are menstruating or pregnant. Also, if possible, visit a massage therapist specializing in abdominal massage for better results. Try to avoid things like animal meat as they contain hormones which can affect the natural balance of your own hormones, such as estrogen. Red meats in particular may have a negative impact on fertility. Replace them with foods that are high in anti-oxidants to help promote healing.  Foods that are high in antioxidants include fresh fruits, vegetables (all kinds), and vegetable oils like sunflower oil, safflower oil, coconut oil, mustard seed oil (olive oil being the richest). Tea, chocolate, soy, coffee, oregano and cinnamon are rich in flavonoids (a type of antioxidant). Carotenoids are plant enzymes that have antioxidant activity and can cut down the free radical buildup in the body. You can stock up on carotenoids by eating eggs and red-yellow fruits and vegetables like carrots, mangoes, bell peppers, papayas, citrus fruits, spinach, zucchini, etc.

summary: Quit smoking Meditate Take up yoga Consider fertility massage to help open your fallopian tubes. Avoid foods that contain hormones, which might cause an imbalance.


Summarize the following:
Do so by double-clicking on the green and white app with an X, then clicking on File and Open..., and selecting the file.  It's in the "Editing" part of the ribbon.    All the empty cells in the data set will be highlighted. It's the eraser icon.

summary: Open a Microsoft Excel file. Click the Home tab at the top of the screen. Click Find & Select. Click Go To…. Click Special…. Click the Blanks radio button. Click OK. Click Clear. Click Clear All.


Summarize the following:
This is the wire that will capture and kill the rabbit in your snare, so it needs to be strong enough to hold the animal. While you can use any long and bendable wire, a thin metal wire works best. While easier to work with, rabbits can chew threw many thin ropes and cords, making metal the best option. Bend one end of the wire back on itself to create a simple loop, no bigger than an inch. You can wrap the wire around your finger to get the shape and size right. There should be roughly 2–3 inches (5–8 cm) of extra wire at the bottom of the loop. This is your slip-knot loop. Wrap the excess wire from the loop around the wire at least 5-6 times to snugly secure them together. This is the most important part of the trap, and the loop needs to be strongly attached. When done, it will resemble a balloon on a string.  The best way to test the strength of your loop is to put a pencil into the loop and then pull it apart. If the loop comes undone then you should retwist the wire to create a stronger loop. Use pliers to clamp the wires together for added stability if you need it. Feed the opposite end of your wire into the small loop you just made. Your whole wire will now resemble a large circle. Pull the end of the wire through the loop, shrinking your circle until it is the size of your fist, roughly 6–7 inches (15–18 cm) across. Your wire will look like a yo-yo on the end of a string. It should be elevated roughly a foot off the dirt and placed in a narrow corridor, such as a small footpath or a trampled trail in the forest. Your snare will hang from this to trap the rabbit.  Felled trees, low hanging branches, or iron bars will all work. Make sure your bar is secured or heavy enough that a small rabbit couldn’t pull it away. The loop should be hanging from the trap so that it is 7–8 inches (17.8–20.3 cm) off of the ground. Your trap will resemble a noose hanging from a rafter or bar. As the rabbit jumps through the loop its weight will pull the loop tightly shut and kill the animal. Using large branches, block off the space underneath and to the sides of your snare, forcing them to jump through your loop. You want to block off all the space except the one in your snare.
summary: Cut a 2.5ft  piece of wire, rope, or cord. Create a small loop at the end of the wire. Twist the end of the wire at the bottom of the loop to hold it in place. Take the opposite end of the wire and push it through your slip-knot loop. Keep pulling the end through your slip-knot loop to make a noose. Place a branch, felled tree, or bar horizontally over the ground. Tie your snare to the bar. Create barriers to force rabbits towards your trap.