You should find a relaxing calming down routine that works for you well before the evening before the first day of school. Everyone’s routine is different and you can try a number of things, which can include listening to soft music, drinking chamomile or peppermint tea, reading a novel, or writing in a journal. You can even try to do these things in the same order, so that your mind and body know when you’re ready for sleep.  It can be hard to just get off the phone with your best friend, finish up that summer assignment, or stop playing your favorite video game, and then to head right to sleep. If you do this without some kind of a transition to sleep time, then your mind will still be racing. Give yourself at least an hour to luxuriate in this routine before bed. Even though you may be addicted to electronics, you have to put them away if you want to be able to fall asleep more easily. You should shut off your television, computer, and cell phone at least an hour before you go to bed, so you don’t feel overstimulated. This can help your mind relax and stop racing and can help you focus on getting ready for bed. You should get in the habit of doing this every night, not just on the night before the first day of school. It will help you have a happier, healthier sleeping schedule. A recent study has shown that at least 1 in 10 teenagers receives and sends text messages in the middle of the night, after they are woken up. You should turn your phone off, and even leave it in a different room, if you want to have the most restful sleep. If you leave your phone by your pillow, then you’ll be less likely to fall asleep because you’ll be anticipating a message from one of your friends. Plus, you’ll be less likely to be woken up while you do fall asleep. Think about it: what can your best friend say to you at 2 a.m. that really can’t wait until the morning? Almost nothing. Another way to make sure you go to bed on the night before the first day of school is to avoid any intense or stressful conversations before bedtime. Don’t pick this night to tell your best friend why you’re mad at her; save that for another day. If your sister wants to have a “big talk,” ask her if it can possibly wait until the next day. You already have enough to worry about as it is, and you don’t want to stay up rehashing your conversation or argument.  If you and your friends do chat about what the first day of school will be like, don’t let the conversation go on for too long. You don’t want to get too excited speculating about all of the things you don’t know about. Talk about things that are light, simple, and which don’t stress you out. You can even work on spending more time alone as you get closer to bedtime so you don’t have to worry about other people at all. Your brain uses lighting cues to help set your internal “body clock,” so the sooner you start dimming the lights, the sooner your brain will get the idea that it’s time for sleep. After dinner time, try not to spend too much time around bright lights, and read by a softer light or even light some candles, so you start feeling like it’s really time for sleep. This can make a big difference and can help you fall asleep a lot more easily. When you get up in the morning, let the light flood into your room. This is a way of telling your body that you’re ready to wake up. When you’re lying in bed, try to think of the most boring things possible to help yourself get to bed more easily. As long as you don’t think of anything too complicated, like chemical equations, almost any topic that doesn’t excite you at all will do. You can force yourself to drift off by thinking about topics that are so completely uninteresting that you feel like you have absolutely no choice but to fall asleep. Here are some things you can think about:  All of the multiples of 2 The states and their capitals All of the people you’ve ever met who are named “Dave” or “Ashley” The entire plot of the last book you read or movie you saw The lyrics to your least favorite pop song The names of as many farm animals, vegetables, or flowers as you can think of Your least favorite school subject
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One-sentence summary -- Have a calming winding-down routine. Turn off all your electronics at least an hour before bed. Don’t sleep with your cell phone. Don’t have any intense conversations around bedtime. Dim the lights. Think of boring things.

Q: If you don't have NX, buy some over at the Combat Arms website here. You will need 5,900 NX for 1 week of being an elite mod and 14,900 NX for 1 month of being an elite mod. Otherwise, you get a free permanent elite moderator at the rank of major 2.   ". Click that and browse around for the Elite Mod item.  ). ), the Elite Mod item will be sent to your in-box and will remain there until you activate it. Once you activate it, you will be an Elite Mod when you create a game room, but only until it expires.
A: Make sure you have NX (Nexon Cash) to buy the Elite Mod. When you buy your NX, log into Combat Arms. Choose your server, and once you are in the server's lobby, click Black Market at the top. Once you are in the Black Market, find a little tab that says "Func. Click the "Buy" button. Select how many days you would like to purchase it for (click the drop-down arrow and choose either 7 days or 30 days. After reading the confirmation screens (remember NX items are non-refundable!

Article: If you live in a larger city, you may get phone books from multiple carriers during a single year. To stop them, or to receive only the one book you prefer to use, follow them to their source. Many have opt-out pages online now. Most yellow pages phone numbers are available online, so the best option for you might be opting out entirely. To opt out of a variety of phone books at once, go to Yellow Pages Opt Out at http://yellowpagesoptout.org/. Once you create an account, you should see a selection of phone books for your area. You can choose which ones you wish not to receive. Verizon/Superpages and Dex both use Yellow Pages Opt Out as their opting out service. Most printed phone directories may be recycled with your regular paper recycling. They're also good for starting campfires or charcoal grills.
Question: What is a summary of what this article is about?
Pick one. Pick none. Recycle them.