Write an article based on this "Execute a butterfly stretch. Execute a standing cross leg stretch. Execute a hand-to-big-toe stretch."
article: Take a seat on the ground. Draw your heels together directly in front of yourself. Place your arms directly in front of your knees and bend forward at your waist. To increase the stretch in your lower back, extend your arms out in front of you. Repeat 4 to 5 times. Stand up straight with your feet together. Cross your right leg in front of your left leg, keeping both feet pointed forward. Bend at the waist and extend your arms to the floor. To increase the intensity of the hamstring stretch, grab your ankles and pull your rib cage closer to your thighs. Repeat with the other leg in front. Stand up straight with your feet together. Shift the weight onto your left leg as you draw your right knee into your chest. Encircle your right big toe with your right pointer and middle fingers. Extend your right leg directly in front of you at hip height—work towards straightening this leg. Hold the leg up for 30 to 60 seconds. Drop your right leg and repeat the stretch with your left leg.

Write an article based on this "Shave in short, steady strokes with the grain of the hair and rinse the razor after each stroke. Shave against the grain (Optional). Rinse and dry your face.  Apply aftershave or balm."
article: Facial hair will grow in different directions on different parts of the face. Try to note the directions before applying your shaving cream. Do not pull your skin taut when shaving as this can cause ingrown hairs.  After each stroke, rinse the razor well. This removes any excess shaving cream, dead skin or hair build up from the blades. Don't press the razor too hard. Remember that the blade does the work, not your muscles. When shaving under the nose, it is common for hair to grow down towards the tip and outwards. To prevent cuts, tuck your top lip under your teeth. This will pull your skin taut and will allow better exposure in such a small area. Use the razor and do short, small strokes, while working from the outside towards the middle of the lip. Don't be afraid to only use the corner of the blade. Small strokes will allow for more accuracy and closeness. Use a similar trick for shaving the chin, by pulling your lower lip up around your teeth. This will flatten some curves of the chin. When shaving the chin, use short strokes and try your best for for a slight over-lap. The overlap will catch any missed hairs. Don't be afraid to open your mouth and move your jaw in order to have optimum exposure on your chin. Hair on the neck will often grow upwards. Use the razor in upward, smooth strokes. Keep in mind the neck can be a very sensitive area, so it is important to shave efficiently. If your skin is not overly sensitive, do one last shave gently against the grain of the hair. This will cut the stubble directly at the skin but is to be used with caution, as not all faces can withstand this contact. When shaving against the grain, the hair is cut as close to the skin as possible. This will give the closest shave possible, but will also remove extra skin. While removing some skin is a normal part of the shaving process, this extra step can cause irritation such as bumps, ingrown hairs, or rashes. Hence, this step may be unacceptable on more sensitive parts of your face. Use cool water or a gentle facial cleanser to remove any remaining cream or loose hairs off your face. When drying your face, make sure to use a clean towel. Patting your skin dry, rather than rubbing it, prevents the skin from facing further irritation. While your face is moist but not wet, squeeze or spray a small amount of your aftershave into your hands. Rub your hands together and gently apply the aftershave to your shaved face and neck.

Write an article based on this "Exercise regularly. Get enough sleep. Eat properly. Learn to relax. Practice yoga and meditation. Do things you love."
article:
Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference.  Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Swimming, hiking, and biking have been shown to reduce stress as well. A benefit of swimming and biking is that, opposed to jogging, they create far less joint strain, which makes them perfect for people with joint problems or those wanting to prevent them. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy.  Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. 49% of Americans who don’t get enough sleep blame stress as the culprit. If you believe that you're stuck in a vicious cycle of sleep deprivation/stress creation, see your doctor for more targeted advice. Your body needs to be healthy, strong, happy and properly fueled to help you tackle and even eliminate stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.   Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself.Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals.  For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin A such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay.  Listen to calm and soft music. Music really gets you relaxed and happy. Try listening to music with no vocals and pick music with instruments like the flute, piano, or violin. Classical, jazz, or folk tunes generally work well, but if that's not your cup of tea, choose music that puts you in a good place.  Take a bath. Add Epsom salts or other fragrant bath salts for a luxurious touch. Indulge in your private time and relax the body. Get a massage. Either having a professional massage or con a loved one into giving you a stress-relieving massage. Use lotions or oils and dim ambient light for the most relaxing atmosphere. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.  Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress.   Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Often when you're stressed, you can look at your schedule and see that you are lacking time for doing your favorite activities. Whether that be drawing, writing, reading, playing sports, or cooking, set aside time on a daily basis to do those things you enjoy.  If you have a very busy schedule, set aside at least just ten minutes per day to do what you enjoy. Although ideally you should spend thirty minutes to an hour, allowing just a small break from your hectic schedule will be enough to lower your stress levels.