Problem: Article: Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.
Summary: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.

INPUT ARTICLE: Article: You’ll usually find this app on the home screen. It’s toward the bottom of the menu. A list of resolution options will appear. The options will vary by phone or tablet. The higher the number, the better the quality. This setting will take effect immediately.

SUMMARY: Open your iPhone’s Settings . Scroll down and tap Camera. Tap Record Video. Select a higher resolution.

In one sentence, describe what the following article is about: Everybody wants to control personal information. But, for a little while, you may need to forfeit a portion of your privacy for the sake of the person trying to trust you again. By making your life transparent, the other person will be able to confirm with their own eyes that you are not in the midst of another betrayal.  This is especially important in romantic relationships broken apart by infidelity. Give your significant other complete, uncensored access to your texts, phone logs, emails, and appointment book for a few weeks to months after your betrayal. Let them know where you are and who you are with whenever possible. Hard feelings are natural after any betrayal. The person who feels betrayed will need to vent their emotions and thoughts to heal. It might be unpleasant for you, but it is essential for the other person.   Instead of trying to control their emotions, focus on validating their feelings and staying with them while they're upset. Let the other person vent at their own pace. Everyone goes about things in a different way and in a different time period. Rushing the other person shows a lack of consideration. Actions speak louder than words. Trust between two people means that you have to be dependable and consistent over a long period of time. You should make a promise to do better, but a promise or apology alone with only restore trust short-term. If you can't be honest in the future, or cannot do all that you promise to do, the person you betrayed will be unable to accept that you have changed or that you are worthy of being trusted again.  You should avoid making the same mistake at all costs. Understand that rebuilding trust takes time. Be patient with the other person, but be persistent in your own efforts.   Depending on the severity of your betrayal, building trust can take weeks, months, or years. Never pressure the other person into showing you more trust. Understand that things may never be quite the same after your betrayal, but if you show that you are a trustworthy person, some level of trust can usually be revived.
Summary: Make your life transparent for the other person. Let the other person vent. Keep your word going forward. Stay patient.

ype one of the following URLs into the address bar of your Internet browser: “http://www.routerlogin.net,” “http://www.routerlogin.com,” “http://192.168.1.1” or “http://192.168.0.1.” If at any point you changed the URL for your router from one of the default addresses above, you will be required to type in the URL you created. The default username and password for your Netgear Genie router are “admin” and “password.” The user interface for your Netgear Genie router will display on the screen.    The password for your Netgear Genie router has now been changed. If you own a dual router with a 2.4Ghz wireless band and a 5Ghz wireless band, you will be required to change the password in each respective section under “Security Options.” If you had any wireless devices connected to your router, you will required to log in using the username and the new, updated password.
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One-sentence summary -- Launch an Internet browser on your computer.  Type in your router’s current username and password into the fields provided. Click on the tab labeled “Advanced,” and click on the “Setup” tab on the left. Click on “Wireless Setup. Delete the current password next to the field labeled “Passphrase” under the “Security Options” section. Type in a new password of your choice, then click on “Apply” at the top of the Wireless Setup window. Exit out of the Netgear Genie router interface.

Q: Get out 2 bunches of radishes and rinse them to remove any dirt or grit. Set the radishes on a cutting board and trim off the greens. Set the greens aside to use as a garnish for the soup. Use a sharp knife to slice the trimmed radishes into 1/4-inch (1-cm) thick slices. You'll need 2 cups (230 g) of sliced radishes. Use your favorite radishes such as red, pink, purple, or daikon. Place the remaining 1/4 cup (30 g) of sliced radishes on a cutting board. Cut the radishes into long thin strips the size of matchsticks. Pour the soup into 4 serving bowls and sprinkle a little of the radish matchsticks on top. Dollop 1 tablespoon (12 g) of reduced-fat sour cream on top of each bowl of soup. Roughly chop the reserved radish greens and sprinkle them over the soup. Store the leftover soup in an airtight container. Refrigerate and use the soup within 3 days. Warm the soup for 1 to 2 minutes in the microwave or heat it on the stove for about 5 minutes.
A: Rinse and slice the radishes. Cut the rest of the radishes into matchsticks. Garnish the soup and serve it.

In one sentence, describe what the following article is about: Standing with your feet shoulder-width apart and your feet in line with another, stick your butt out backwards. Hold a weight in each hand, letting your arms stay to your sides. Moving slowly, squat downwards while keeping the weight square to your chest. Move downwards until at a 90 degree angle. Hold briefly, and using your butt muscles, clench and push back upwards. Try 3 reps of 15.  When squatting, keep your weight on your heels, rather than tilted forward on the balls of your foot. Always keep good form when squatting. It’s important to keep your back straight and chest open, rather than slumping over into poor posture. Keeping your back straight keeps your legs engaged and your butt working hard. If you feel good about squats, try amping up your reps or the amounts of exercises. Another options is to hold at the sitting-stance of the squat. Pausing at the most difficult part will aid in strengthening, and in turn, enlarging, your butt muscles. Don’t have a set of dumbbells? Don’t find an excuse to skip this exercise. Use things in your home to keep you in tip top shape. For example, a milk jug filled with water and tightly closed can act as a decent sized weight. To amp it up, try filling your jug with loose change.
Summary:
Drop it low with a weighted squat.