A relaxed face and body muscles will help you hold more breath and breathe more effectively. Before you swim, loosen your limbs by shaking them out. Avoid clenching your teeth or jaw while swimming. Hyperventilation is the practice of taking several quick breaths before you get in the water. Hyperventilation does not help you hold your breath. In fact, it can cause you to lose oxygen more quickly and black out. Take a long, deep breath from the bottom of your lungs. Your belly, not your chest or shoulders, should expand with the breath. Once you have a full inhalation, start swimming. You can breathe out through your mouth or your nose, though it is recommended to exhale through your nose. Bubbles will rise up to the surface in a steady stream. Continue to exhale until you begin to pull up out of the water. Each exhale should be twice as long as your inhalation. Let your mouth and nose break from the surface of the water. Inhale using your mouth. Your inhalation should only be half as long as your exhalation.  For some strokes, such as freestyle, you should turn your face to the side to take in a breath. Alternate which side you breathe on.  For strokes like the butterfly or breaststroke, you should inhale by lifting your head up above your arms until your nose and mouth break the surface of the water.
++++++++++
One-sentence summary -- Relax before and during your swim. Inhale deeply before you start swimming. Exhale slowly as your face enters the water. Come up to the surface when you need to inhale again.

Q: ” This options is located on your right-hand menu. ” Hover over the e-mail you’d like to work from as a template. ”
A: Hover over “MailPoet. Click “Newsletters. Click “Duplicate. Proceed as described in the first method.

Article: Wooden or foam rollers can help work out tightness in your foot or deepen a massage. You can manually rub the roller against your foot, or you can place it on the ground and rub your foot over it. Wooden rollers are often made small just for feet. You can even find some that rest on the floor so that you can easily rub your foot against them. Foam rollers can also be laid on the floor under your foot so that you can rub your foot over it. Sit up straight with your legs outstretched. Loop a long towel or strap around your foot. While keeping your knee straight, gently pull your toes toward your torso. Hold the stretch for 20 seconds, switch feet, and do a total of 5 reps per foot. Sit in a chair with your feet flat on the floor and your knees bent at 90 degree angles. Cross your legs by bringing your right foot to the opposite knee. Rest the foot on your knee so your toes point forward.  Use your right hand to gently pull your right toes toward your right shin. As you stretch, use your left thumb to gently rub the your right foot’s plantar fascia, which feels firm and taut, like a guitar string. Hold the stretch for 20 seconds, switch legs, and to a total of 5 reps for each foot. While standing, lean toward a wall and place your palms against it with your elbows outstretched (but not locked). Extend your left leg behind you so it’s straight with your heel flat on the floor. Your right knee should be slightly bent. You should feel a stretch in your left calf and heel chord. Hold the stretch for 20 seconds, switch legs, and do 5 reps total per leg. Don't bounce in and out of a stretch, and don’t push your body past your normal range of motion. Breathe in as you move into a stretch, then exhale as you stretch. Never hold your breath as you stretch.
Question: What is a summary of what this article is about?
Loosen your foot using a wooden or foam roller. Stretch your plantar fascia with a towel or strap. Cross your legs and stretch your plantar fascia with your hands. Do calf stretches. Hold a stretch steadily and remember to breathe.

Problem: Article: Your husband may start being subtly passive aggressive without him even noticing it. The trick is to pick up on the behaviors before things spiral out of control. You may notice him slipping in his responsibilities ever so slightly, procrastinating more than usual, or finding excuses for things. When you notice these signs, you can disengage from the conflict before more overt passive aggression comes forth. While your first reaction may be to nag him or explode on him for his behavior, resist the urge to do so. You may turn into a parent role, which won’t go well for you or your husband. It’s unlikely you want to parent your husband, and it’s unlikely he wants to be placed in the child role in your marriage. If you feel yourself about to react, stop yourself and take a moment. Think about the way you feel and what thoughts are going through your head. Take a deep breath before saying anything. Don’t play his game. If you start in on the passive aggressiveness, then you will cycle the behavior until both of you are utterly unhappy. Instead, approach him in saying, “We have a problem that we need to work through.” If he is chronically late, say, “We have a difficulty getting out of the house in time when we have places to be. What do you think would be helpful in ensuring we get places on time?” Maybe his lines used to work in guilting you or accepting blame, but put an end to it. Don’t let these tactics work on you any longer. If he says, “I’m not mad” but clearly is, make a request for him to be honest with you and share how he is feeling. If he says, “I was only joking”, make sure you communicate that those kind of jokes are disrespectful and not appreciated. If he says, “Why are you so mad?” Communicate clearly that his behavior is upsetting. “When you don’t communicate with me, it’s really frustrating. I’d like to know what’s going on that feels challenging to you.”
Summary: Notice the warning signs. Avoid escalating the conflict. Be assertive. Stand firm.

Article: Seal. Most breads can be frozen for several months. Some experts recommend using the bread within a month of freezing.
Question: What is a summary of what this article is about?
Allow the baked bread to cool on wire cooking racks. Label a freezer bag with the bread name. Insert cooled and baked bread into the freezer bag. Freeze the bread.