In one sentence, describe what the following article is about: Don’t settle on simple tongue twisters for kids. Look for the longest, most difficult tongue twisters you can find. Select a number of tongue twisters that focus on different letters of the alphabet. Try out something like this: "I'm not the pheasant plucker, I'm the pheasant plucker's mate, And I'm only plucking pheasants 'cause the pheasant plucker's late. I'm not the pheasant plucker, I'm the pheasant plucker's son, And I'm only plucking pheasants till the pheasant pluckers come." Focus on the enunciation of the words. Pronounce each syllable clearly and as quickly as you can. This will help loosen up the muscles in your tongue so you can speak at a faster rate. This exercise will improve your breathing so you can use better technique when rapping. It can also help improve your lung capacity. This is important to being able to rap fast because it teaches you to say more words with each breath.  If you can't say the tongue twister in a single breath, try some additional breathing exercises to get you there. Hissing is a good beginning breathing exercise. Breathe in to the count of 4. Breathe out, hissing, to the count of 4. Then, breathe in for 6, and hiss out for 10. Breathe in for 6, out for 12. Breathe in for 2, out for 12. Breathe in for 4, out for 16. Breathe in for 2, out for 16. Breathe in for 4, out for 20. Breathe in for 1, out for 20. When you accidentally mess up, start over until you get it perfectly. You want to get it right the first time and every time. When rappers perform live, they only get one shot at getting it right. Mistakes are bound to happen, so don't beat yourself up over it. Just keep working to minimize their frequency. Try this exercise for 5 to 10 minutes a day to practice your technique and build speed. If you want you can time yourself to see how much faster you are getting over time.
Summary: Look up some difficult tongue twisters. Read the tongue twister out loud. Say the whole tongue twister in a single breath. Eliminate your mistakes. Repeat the tongue twister faster.

In one sentence, describe what the following article is about: To cook the assembled quesadillas, place another large skillet on the stove. Heat it over medium-low, and add a pat of butter to lightly grease the surface. You can cook the breakfast quesadillas on a griddle if you prefer. You’ll need 8 tortillas to make 4 breakfast quesadillas. Place a tortilla in the heated, greased skillet, and sprinkle a layer of freshly grated cheddar and monterey jack cheese over it. Add a layer each of veggies, bacon, eggs, and another sprinkle of cheese before topping it with a second tortilla.  You can use any type of tortilla that you like for the quesadillas, including flour, corn, or whole wheat. 1 ½ cups (150 g) of freshly grated cheddar and monterey jack cheese should be enough for all 4 quesadillas. If you like, you can add a layer of avocado slices to the quesadillas after the eggs. When the quesadilla is fully assembled, allow it to cook 30 seconds to a minute on the first side. Use a wide spatula to lift an edge and check to see if the tortilla is crisp and lightly browned to determine when it’s finished cooking. Once the first side of the quesadilla is finished cooking, use the wide spatula to carefully turn it over to the other side. Let it cook for another 30 to 45 seconds, or until it’s crisp and golden brown as well.  If the quesadilla isn’t cooking very quickly, you can turn the heat up to medium. When the quesadilla is finished cooking, the cheese should be fully melted and the filling should be hot. When the quesadilla is finished cooking, remove it from the skillet to a plate. Repeat the same assembling and cooking process with the remaining tortillas and fillings until you’ve made four quesadillas. Once all of the quesadillas are finished cooking, add a dollop of sour cream and pico de gallo to the top of each. Serve them on their own or with a side of breakfast potatoes.  You can also use salsa or guacamole to top the quesadillas. You can freeze the quesadillas if you like. Assemble and cook them as you normally would, but allow them to cool completely before transferring them to plastic freezer bags. Freeze for up to a month, reheating them in the microwave or a skillet when you plan to eat them.
Summary: Grease a skillet. Place a tortilla in the pan and layer the cheese, veggies, eggs, and another tortilla on it. Cook the quesadilla for several minutes on the first side. Flip the quesadilla and cook until it’s golden brown on the second side. Repeat the process with the remaining tortillas. Top the quesadillas with sour cream and pico de gallo and serve.

In one sentence, describe what the following article is about: Toe dislocations are a relatively common consequence of foot trauma, whether it's accidental (such as stubbing your toe) or intentional (such as kicking a soccer ball). A dislocated toe is certainly painful and looks misaligned, but it doesn't usually involve a fracture. Realigning the dislocated toe with some sort of manual procedure or adjustment (practiced by medical doctors, podiatrists and chiropractors), is the most appropriate treatment. Pain relief often follows immediately after treatment.  Dislocations don't often spontaneously realign without intervention from a health professional. The longer a joint is dislocated, the greater the chance of permanent ligament and/or tendon damage, so getting treatment soon after injury is important. Once your toe joint is realigned again, it's important to support it with a splint or strong medical tape because the ligaments and tendons that keep the joint straight may be temporarily stretched or weakened. As a consequence, the newly straightened toe may be somewhat unstable for a few days until the connective tissues can strengthen. Consider making your own splint with popsicle sticks and trainer's tape. Shortly after your dislocated toe has been realigned and stabilized, you should strengthen it with specific exercises. Towel curls (using your toes to crumple up or pick up a towel from the floor) and marble pick-ups (picking up marbles from the floor with your toes) work well for strengthening the tendons and muscles of your toes and foot.  Talk to your doctor before beginning a toe exercise routine, especially if you have other medical conditions such as arthritis or diabetes. If these exercises do not work well or are painful to perform, see a physical therapist or podiatrist for more personalized assistance.
Summary:
Get your toe realigned. Support your toe until it heals. Strengthen your toe with exercises.