In one sentence, describe what the following article is about: You won’t be able to get over your ex fully if you keep talking to them. Although you don’t have to worry about running into them in person, looking at their social media pages or holding onto mementos of the relationship can still interfere with the healing process. Delete your ex’s number from your phone and block or unfollow them on social media. Now isn’t the time to try to be friends with your ex. You may be able to reconnect eventually, but for the time being, give yourself at least six months to heal and move on. Sticking to a familiar schedule can help you feel as normal as possible, which will lead to a faster recovery. Instead of wallowing in sadness and adopting unhealthy habits, do your best to keep your sleep hours regular, stay productive at school or work, and maintain any other habits you had before the breakup. If part of your regular routine was talking to your ex at a certain time, you'll want to find something to do instead. Try calling a close friend or making that the time when you go practice your pottery skills. Eating well and working out can help you feel better physically and emotionally. Instead of slacking off at the gym and indulging in treats, take the opportunity to care for your health by choosing nutritious foods and challenging yourself during your workouts.  Mood swings are exactly what you don’t need after a breakup, so avoid sugary foods. Instead, choose whole grains, vegetables, and lean sources of protein, which will help keep your mood and energy levels stable. Cardiovascular exercise, such as running or swimming, is a great mood booster because it prompts the body’s release of “feel-good” chemicals called endorphins. After your breakup, you’ll probably find yourself with more free time than you had before. Put that time to good use – sign up for a class, join a club, or start working on a project you’ve always wanted to do. Using your time productively will help you avoid moping about your ex, and new activities are a great way to make new friends. Spending time with friends is a tried-and-true way to get over an ex. Seek out new friendship with interesting people and strengthen existing bonds. Make plans to get together with people in your social circle and play a game, see a movie, or visit a new restaurant.  Reach out to one of your friends and say, "I've been thinking about signing up for a Zumba class. It looks like such fun! You want to join me?" If you want to expand your group of friends, pursuing new hobbies is a good way to meet people with similar interests as you. Look on sites like Meetup.com, which brings people together based on various interests, like hiking, cooking, or learning a new language. You don’t have to let a past relationship haunt you forever, but you can use the experience to make your next relationship better. After you’ve had some time to process the breakup, think about what it taught you, whether positive or negative. You’ll be more likely to repeat what worked, and less likely to make the same mistakes again.  You might find that the relationship itself was the problem, or you may realize that long distance relationships don't work for you. Or, you might even become clearer about what kinds of "ground rules" you would need in a relationship that had some long distance components in it. For instance, if you realized that you got hot and heavy too soon in this relationship, be sure to pace yourself next time around. You might even set up rules for taking things slow, such as not meeting the family until a certain time or waiting to become physically intimate.
Summary: Avoid contacting your ex. Continue following a regular routine. Stay healthy. Distract yourself with a new hobby. Connect with people. Apply what you’ve learned to your next relationship.

In one sentence, describe what the following article is about: It can be hard to fall asleep at night or to sleep late in the morning if you are not getting adequate physical exercise every day, which exhausts the body and helps you rest more thoroughly at night.  If you do not regularly exercise, ease into a regular routine of about 30 minutes of moderate activity a day. This can be as simple as a walk around your neighborhood. In addition to sleeping better, there are so many benefits to regular exercise, including better immunity, emotional health, and self-confidence. Going to bed and rising at the same time every night is actually the best way to feel rested, instead of relying on sleeping in to "catch up" on lost sleep throughout the week.  Instead of sleeping in on weekends, try going to bed thirty minutes to an hour earlier than your typical bedtime during the week. Then, on weekends, go to bed and rise at the same time as you do during the week. This will add in the needed extra sleep without compromising your sleep schedule. Most adults need between 7 and 9 hours of sleep a night to feel rested and productive; children and teenagers need significantly more (anywhere from 9 to 11 hours). The exact amount varies depending on your body's needs and how active you are throughout the day. Your body's natural circadian rhythm is strongly linked to light: you are naturally wired to be alert in the daytime and to sleep at night, so light contributes to wakefulness and dark contributes to sleepiness. You need to ensure that your daytime environment, whether it's an office or your home, is full of lots of natural light to keep your circadian rhythms in balance. Open up the blinds, take heavy draperies off the windows, and turn on your lamps or other lights in your home during the day. If you can't get a lot of lights in your indoor environment, be sure to spend a lot of time outdoors in natural light. One of the biggest contributing factors to poor sleep quality is high stress levels. Learning coping techniques to lower your stress level can help you sleep better at night, so that you'll feel more rested and won't need to sleep in.    Practice positive self-talk. Research has shown that having a good attitude can actually reduce stress levels. You can begin changing your attitude by saying positive things to yourself instead of negative things throughout the day. Instead of thinking about your faults and failings, think about your strong points. Instead of saying to yourself, "I'm bound to fail" or "I always mess up," tell yourself "I can do this," and "I can handle this."  Find a creative outlet like painting, sports, music, or cooking. Expressing yourself creatively can reduce your stress and help you find pleasure in life.   Learn to relax. There are many ways to relax throughout the day and before bed; try meditation, yoga, or tai chi to see what works for you.
Summary: Exercise for better sleep. Try to maintain a regular schedule. Turn on the lights. Deal with stress.

In one sentence, describe what the following article is about: Right after you cook with your grill, unplug it and let it cool down for about five minutes. While the grill is still warm, lay two to three moistened paper towels on the bottom plate. How many paper towels you use will depend on how thick each one is. Use enough to be able to grab food particles without tearing them. Let the warm grill plates and damp paper towels steam clean the grill for about 1 minute or until the plates completely cool down. Any caked-on grease will loosen up. Use the damp paper towels or dampen a sponge with hot water and dish soap. Scrub the grill down until it’s squeaky clean. Make sure your grill is dry, especially around the plug, and wipe it down from top to bottom with a clean, dry dishcloth.
Summary:
Unplug the grill and let it cool. Place wet paper towels between the plates. Close the lid and let the paper towels steam clean. Open the lid and wipe the plates down. Dry the grill before using it again.