Problem: Write an article based on this summary: Prepare your jewelry and cleaning materials. Wipe your jewelry with a cotton swab or ball soaked in rubbing alcohol. Wash the ring with a mild soap solution. Rinse and dry your jewelry.

Answer: If your tungsten jewelry becomes coated in oil or lotion, you can remove the slick substance with rubbing alcohol. Retrieve a fresh towel, locate a bottle of rubbing alcohol, and grab a few cotton swabs or balls.  Lay the towel on a flat surface. Place your piece of tungsten jewelry on top of the towel. Instead of cotton swabs or balls, you may use a fresh towel. Open your bottle of rubbing alcohol. Place the cotton ball or swab over the bottle’s opening. Tilt the bottle upside down so that the cotton becomes saturated with rubbing alcohol. Return the bottle to its upright position within a few seconds. Wipe the saturated cotton ball or swab over the surface of your tungsten jewelry.  You may pour rubbing alcohol into a small dish. Dip the cotton balls or swabs into the dish and then use it to clean the jewelry. You may fill a spray bottle with rubbing alcohol. Spritz the accessory with the substance and use a cotton ball or swab to wipe it off. After removing the lotion or oil with rubbing alcohol, clean your jewelry in a solution of warm, soapy water. Gather dish soap, a small dish, warm water, and a clean towel.  Put a few drops of liquid soap in the bottom of a small dish. Fill the dish with warm water and mix until bubbles form on the surface. Dip a fresh cloth into the soapy water and use it to wipe down the surface of the jewelry. To remove the soap from the jewelry, rinse it under a stream of water. Place the jewelry on a clean towel to air dry or pat it dry with a fresh cloth. Once dry, put on your jewelry or store it somewhere safe.  Before rinsing jewelry under a faucet close your sink’s drain. You may also submerge your jewelry in a dish of fresh water.


Problem: Write an article based on this summary: Feed your Budgie properly. Clean out the budgie's cage at least once a week. Create a good environment for your budgie to sleep. Monitor its health.

Answer: Good budgie food mostly consists of seeds and fresh fruits and vegetables. You can purchase budgie feed from your pet store or grocery store, this will make up most of your birds diet but you can also supplement it with other types of food like coriander leaves, greens etc., Try to introduce pellets in the diet as well as a seed-only diet can lead to obesity.  Never feed your budgie avocado, chocolate, onion, garlic, caffeine, alcohol or human junk foods. These are toxic to the bird.  Make sure the budgie has enough water to drink in its dispenser. The bird will know how much to drink. Change the water daily to prevent bacterial build-up. Add a cuttlebone. This is a good source of natural calcium for budgies. Mineral blocks can also be bought too. Some people may use liquid vitamin and mineral supplements, but those will be consumed through the fresh fruits and vegetables. This will keep the budgie safe from disease germs. Clean only with mild dish soap and water and avoid using any cleaning products unless you are one hundred percent sure that they are safe for birds. Try misting your bird with a fine spray from a misting bottle to keep the bird cool. When it's time to sleep, simply throw a light towel or blanket over the cage. Make sure there is sufficient air ventilation - you don't want to suffocate your new bird! Make sure that the bird cannot get its nails caught in the fabric.  This is also helpful when it's noisy. The blanket will muffle most sounds, and will also keep cold drafts out. If your budgie is frightened by the dark, add a little night-light. Don't let your bird panic. It might fly around the cage and injure itself. Take the budgie to the veterinary surgeon at least once a year for a check-up. If your bird acts weirdly or if you spot anything unusual, go to the veterinary surgeon as quickly as you can.  Look out for abnormal breathing, discharge from the eyes or the beak, mucus on the feather, abnormal behavior and a loss of weight. If any of these symptoms occurs, call the veterinary surgeon immediately.


Problem: Write an article based on this summary: Confront your fear. Consider the source of your fear. Rationalise your fear. Practice applied tension.

Answer: Knowing more about what you're afraid of could very well help you overcome your fear by making needles and injections seem more ordinary. Do some research about injections: their history, their purpose, even their dangers.  Look up pictures of needles and injections online to desensitize yourself. To take this to the next level you might consider handling real (clean, unused) syringes for a few minutes everyday.  This might be difficult to start with, but it could help you overcome your fear. The more exposure you have to needles the more ordinary they will seem. Some people develop a fear of injections because they associate them with another traumatizing event. Often those who suffer from needle phobia are those who had a lot of blood tests or procedures involving needles when they were a child. Think back over your childhood and talk to your parents about this. Understanding the roots of your fear can help you to confront it. Rather than dwelling on your fear of injections, focus instead on how the injection is going to help you. Continually remind yourself that you're protecting yourself from something much worse than a simple injection. Or, if you're donating blood, think about all of the people you're helping by overcoming your fear.  List your fears and concerns (“Injections are painful!”), and then counter those fears with positive, rational ideas (“Injections keep me healthy!”).  If you have a child who's scared of needles, be honest with him or her about the importance of the injection. And don't tiptoe around the pain. Be honest about that too. One of the most effective ways to combat fear, and the drop in blood pressure that can lead to fainting, is to practice applied tension. If you begin to feel faint or have in the past fainted at the sight of needles, applied tension, which helps regulate your blood pressure, can help keep you from fainting again. You will need to learn how to do this before you go for the injection. If you start to feel scared, applied tension can help you calm down before the injection. To practice applied tension, follow these steps:  Sit comfortably. Tense the muscles in your arms, legs, and upper body and maintain that tension for about 10 to 15 seconds, or until your face begins to feel flush. Relax your muscles. After 30 seconds, tense your muscles again. Repeat until you've done this five times.


Problem: Write an article based on this summary: Get comfortable with your surroundings. Avoid peer pressure. Stop drinking if you start to feel drunk. Stop drinking if you vomit. Lie on your side if you're feeling sick. Don't make any sexual choices when you've been drinking. Don't accept a drink from a stranger. Don't leave your drink unattended.

Answer:
If you're at a house party, get acquainted with the people who own the house and its facilities. Know where the bathroom is. Find a secluded place and choose to keep your shoes or coat there (but never your purse or wallet). If you find that you are losing control, quickly make an excuse ("I left my phone in my coat pocket!") and go to that secluded place to calm down and/or to dump drinks. If you need to get home, find the house owners and ask them to call a taxi or to arrange for a sober person to take you home.  If you're in a public place, make note of all of the exits upon your arrival. You should do this instinctively in case of an emergency such as a fire outbreak so that you know in advance the closest point of exit. It is also helpful to know where the nearest cab rank or public transportation stop is located to the place you're at. Don't make things harder for yourself; always have an exit strategy. Make sure you know how to get home by heart. If you get drunk to the point of losing your memory, your self-preservation will be as impaired as your inhibitions and you may become easily lost. If you don't know how to get home, you probably shouldn't go out drinking. Always remember that you're drinking to enjoy and have fun, not to show off. The whole point of drinking is to enjoy the drink, enjoy the company and feel free. You don't need to "keep up," or engage in stupid competitions that could ruin the night and even friendships. If you're hanging out with people who encourage you to drink more even though you don't want to, then you're hanging out with the wrong people. If you really want people to stop bugging you about why you're not drinking more, hold a club soda or Coke in your hands and put a lime in it so people will think you're driving and will leave you alone. This is a good short-term solution; the long-term solution is to stay away from people who put unwanted pressure on you. Symptoms of intoxication include feeling a loss of control over your thoughts, blurry vision, slurred speech, and difficulty with maintaining your balance. While this is generally a given, it's important that you don't attempt to drink any more alcohol, even if you feel "better" once you've thrown up. Vomiting is a signal that your body can't take the amount of alcohol that you have consumed and the rejection is your body's last line of defense coming into play. At this stage, you have truly overdone it and it's now time to care about your health rather than your partying. If you feel the urge to vomit, then you should go to a bathroom and do it. Vomiting is a way for your body to release the excess of alcohol that doesn't belong in your system. You shouldn't force yourself to vomit, but you shouldn't hold it in, either. Whether you've thrown up, feel like you might throw up, or just feel terrible, you should lie down on your side to prevent yourself from choking on your vomit if you're lying on your back. Keep a bucket by your mouth and be prepared to throw up if it's necessary. If you find yourself in this unpleasant state, don't go home by yourself -- have a trusted friend stay the night so she can watch over you when you need help.  If you are feeling sick, experiencing headaches or anything feels wrong, tell someone. A responsible person needs to keep a watch over you in case you've developed alcohol poisoning and need medical intervention quickly.  If you see someone else who is really sick lying down, make sure to turn that person over on his or her side, too. Though you may think that alcohol may give you some liquid courage to finally talk to or to hook up with your crush, it can actually impair your decision-making process and can lead you to do something you'll deeply regret later. You can flirt a little, get a guy or girl's number, and check back in when you're sober, but you should avoid going home with anyone you just met, or even just making out at a bar -- it's not classy behavior, and you won't be proud of yourself later. If you've walked into a party and a guy offers you a drink right away, don't accept it unless you see him make it or grab it for you so you know exactly what it's the drink. If the guy just grabs you a beer from a cooler, then that's fine, but if he disappears into the kitchen and returns with a "mystery drink" that may be filled with alcohol or even date-rape drugs, then you'll be in the middle of a very dangerous situation. You don't have to be rude about declining the drink. Just be honest about your reasoning. It's better to look unfriendly than to be in danger. Your drink should be in your hand or at least in your sight at all times, whether you're at a party or at a bar. If you set your drink down and walk away, someone could mess with your drink, or you could even end up picking up a stronger drink by mistake, thinking it was yours. If you get up to go to the restroom, get a close friend to hold your drink for you or take it with you. This will help you avoid anyone tampering with your drink.