Q: Take a moment. See and note whatever’s around you. Pay particular attention to colors, shapes, and textures.  The idea is to be present in the moment. You can't be cool and laid-back if constant thoughts of the past or the future are tugging on your sleeve. Consider the positioning of your body. Where are your feet? How do they feel? In what position are your hands? Your head? Your shoulders? You don't have to be a new-age spiritualist to recognize how your body feels. This is your chance to sink into relaxation through the 4-7-8 Breathing technique. You should begin to feel your body slow down into a relaxed state.   Repeat this breathing technique. Remember: don’t worry yet about looking or being “cool”; now you just want your body to find its safe space. Tell yourself affirmations. (i.e. “You have a lot to offer this dinner party. You’re going to have a great time.”) You might feel silly saying such things to yourself, but hopefully, with your body rested and your mind open, you’ll at least give such affirmations a chance. You want to not just say the words, but feel them in your bones. Slowly enter the “real” world, but be open to resume practicing this breathing and perception technique whenever you want to settle down. Meditation isn’t for everybody, but for some people, it is a great tool for relaxation of the body and the soul. All you need to get started is a commitment to trying something new, and five minutes of your day.   Find a quiet spot that is comfortable but not sleep-inducing. Keep your spine tall, close your eyes, and begin to slowly breathe in and out. Follow your breath. Focus on the feeling of the air passing, and the area between your nose and your upper lip.  Don’t try to control your thoughts; let them come to you. Some people need help getting in the right frame of mind for meditation. Consider listening to a guided meditation podcast or attending a class.
A: Observe your surroundings. Sit down, take a long deep breath, and briefly close your eyes. Breathe through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Open your eyes as if waking up from a sleep. Consider meditation.

Article: Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may suggest that all computer labs set the computers to energy saving mode and unplug all computers once the school is closed for the day. You may also encourage recycling bins next to every garbage can on campus and the use of compostable items on field trips or for large events. Being a good counselor between friends is a big part of being prudent and demonstrating good judgement. Actively listen to friends who are fighting and try to help them reach a compromise or talk through their issues. Suggest an intervention with other friends if one friend is having difficulties at home or at school and needs extra support. You should also act prudently when you are trying to settle a dispute between you and a friend or a peer at at school. Rather than try to place blame or ignore the opinions of others, listen to the person’s thoughts in a respectful way and try to have a respectful conversation about the issue.
Question: What is a summary of what this article is about?
Get involved in student politics and student action groups. Balance your academic commitments and your social life with prudence. Discuss energy saving methods in the classroom with your teacher. Try to settle arguments with friends using prudence and good judgement.

Q: Use the App Store button on your Home screen to browse the apps available to download. There are many free options available. Use the iTunes button on your Home screen to browse available music and videos. Most require a purchase. You can use iTunes on your computer to transfer music, videos, and pictures files to your iPhone. In order to install Apps from other sources, you will need to jailbreak your iPhone. Check out the wikiHow article on the jailbreaking process.
A:
Download new applications. Download new music and videos. Transfer music and videos from your computer. Install apps not found in the App Store.