In one sentence, describe what the following article is about: Bring up the subject casually so that they aren’t caught off-guard if this is your first time asking. Checking to see if you can spend a night away from home is better than sneaking off or simply disappearing.  If you’re staying at a guy friend’s house, they may be more lenient. Your only discussion may be that you decide with your parents when you’ll be home and if his parents will be present. When you want to stay at your boyfriend’s house overnight, your argument will need to be different. You may want to sit down with your parents and possibly your boyfriend and discuss boundaries and rules. Showing this kind of maturity can help your parents agree to a sleepover. To strengthen your argument, introduce your boyfriend or guy friend and his parents to yours so that they’re not strangers. Your parents most likely have your best interest at heart and they could have reasons they don’t want you to go. If they ask questions, answer them clearly and honestly so that they know they can trust you. Explain why you want to go and what you will be doing to reassure them.  If they’re worried about your safety, then invite other guy and girl friends to go along with you so that it’s more of a party than one-on-one event. Discuss with them that you will have a cell phone and charger or at least a list of numbers to call in case of emergency. They may not say yes to you the first time you ask to sleep over. However, they may change their minds in the future if you show them that you’re mature and responsible. You don’t want to break your parents’ trust in you or start a fight with them. One day you can decide to sleep over at whoever’s house you want but try your best to keep a good relationship with your parents.
Summary: Ask to see if your parents will allow you to go. Listen to their concerns and comments. Respect your parents no matter their decision.

It’s at the top right corner of the screen.  It’s at the top left corner of the screen, next to the “back” arrow.  This person can no longer see when you are active.  When you want this person to be able to contact you again, tap the ☰ at the bottom left corner of Imo, select Settings, Blocked Contacts, then tap Unblock. You’ll have to repeat this method for everyone you want to block/unblock.
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One-sentence summary -- Open the Imo.im app. Tap Chats. Select a conversation with the person you want to block. Tap the person’s name. Scroll down and tap Block. Tap Yes to confirm.

Q: With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health.  Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.
A: Increase your time. Work on speed and difficulty after you are able to walk for 45 minutes each day. Determine your target and maximum heart rate Try switching things up with interval training.

Problem: Article: Because shows are often stressful areas for horses (with all the other horses and people present), it is important to try to keep as normal of a feed schedule as possible. Get all their regular food and at least two buckets for water. When you get to the show, try to feed them at the same times as you normally would at home. The worse thing is showing up to a show missing some of the necessary tack and equipment that you will need. Make a checklist of everything you will need for the show, including any riding or exercise gear and blankets. Put all of these together and check them off your list prior to leaving, just to make sure you’ve gotten everything you could possibly need.  Clean and polish all tack before heading to the show for the best presentation. Check with your show circuit's regulations; some bits, aids and pieces of tack are prohibited. For example, 4-H has severe restrictions on the types of bits used, and some riding clubs or associations don't allow figure-eights, draw reins, etc. Driving long distances in a trailer can be especially stressful for some horses. Rather than arriving at your show with a frightened, anxious horse, help to minimize their anxiety by bringing another horse along for the ride. They’ll be much more calm upon arrival than if you hadn’t. Call the event venue that you are showing at, and see if you need to bring your own bedding for the stall. Many shows require that you bring your own shavings to fill the stall with, as well as any hooks or chains, and a wheelbarrow/bucket and pick for cleaning. See what will be available for communal use at the show and what you need to bring from home - and make sure what you’re bringing meets any guidelines the venue may have. No matter where you travel, it is always important to have a first aid kit prepared for your horse. Bring all basic supplies to treat for basic cuts and abrasions as well as bruises or swelling. Be sure to do the same with a human first aid kit, should you encounter an accident of some sort. You’ll be away from home, so it’s best to prepare for everything and anything. Pack a spare set of show clothes in case something happens to your own, making them unusable for the show. Additionally, you could choose to pack a pair of more comfortable clothes/shoes for the ride to and from the venue.
Summary:
Prepare your horse's food and water. Gather all your tack. Get a trailer companion prepared, if necessary. Prepare the necessary stall equipment. Get a first aid kit prepared, for both horses and humans. Bring a change of clothes.