In one sentence, describe what the following article is about: Call your local Social Security Administration office, or call 800-772-1213 Monday through Friday, from 7 a.m. to 7 p.m. Eastern time, for a phone or office appointment. Call ahead. Most offices schedule disability appointments weeks or even months out, so call as soon as possible. If you are hearing impaired, call 800-325-0778. At your appointment, someone will help you fill out your application and tell you what the next steps for you are. You do not need to do anything to prepare for your appointment, but make sure that you bring your drivers license or another form of identification to the appointment.
Summary: Set up an appointment. Go to your appointment.

Reverse flys help strengthen your shoulders and upper back.  This exercise can also help you maintain proper posture.  Stand up straight with feet shoulder width apart.  Bend your knees ever so slightly. Make sure to keep the spine neutral and core engaged —don't let the back arch. Hold a small dumbbell in each hand.  Lift arms out to your sides so they are parallel to the ground.  While engaging your core bend your torso over in front of you until your body is close to a 90 degree angle. Lower the weights and your arms down until they are straight in front of your face with arms straight.  Lift arms back up until they are parallel to the floor.  Repeat as necessary. Doing single-handed cable rows can help strengthen your back and specifically target each side of your body at a time.  This can also help correct any strength imbalances.  Set up a cable machine so that the handle is at chest-height.  Sit down in front of the machine with your legs straight out in front of you and stabilized by the machine. Grab the cable handle and pull your arm back towards your body.  Pull until your upper arm is flush with the side of your body and your arm is bent at a 90 degree angle. Pull with your shoulder and back muscles, not your arm.  Do not twist your body during the exercise.  Repeat this exercise multiple times with each arm. This exercise uses a barbell to create resistance in your back muscles.  Hold a barbell with both hands about shoulder width apart.  Make sure your palms are facing down. Bending your knees slightly, bend over at the waist until you're close to a 90 degree angle at the waist.  Ensure that you keep your back straight. Pull the barbell in towards your body around belly button level.  Hold the barbell here for a second or two and then lower back down to the starting position.  Repeat as many times as necessary.
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One-sentence summary -- Incorporate bent over reverse flys. Try seated cable rows. Incorporate a bent over row.

Problem: Article: Reasons for hair loss in the first place can vary. The classic issue of male pattern baldness is due to a testosterone derivative called dihydrotestosterone and the effect it has on hair follicles. Baldness due to a condition called alopecia areata comes from the body’s own immune system attacking hair follicles. In order to treat any specific case and potentially regrow hair, a doctor will first need to determine the cause of the hair loss. Your doctor will likely run a panel to test for any severe vitamin deficiencies that could be responsible as well. For instance, a severe zinc deficiency or vitamin D deficiency can lead to hair loss; however, you should still consult a doctor to determine the true cause of your hair loss before self-diagnosing and beginning an over-the-counter vitamin regimen. Once your doctor has run a few tests to discover the source of your hair loss, the treatment option may be as simple as an over-the-counter or prescription pill that can stop the hair loss and in many cases regrow hair.  If you doctor suspects that the hair loss was due to a vitamin deficiency such as zinc, then a zinc supplement can often reverse the process and lead to regrowth of normal hair quantities.  If your doctor determines that dihydrotestosterone (DHT) is to blame for the hair loss, then he or she may prescribe finasteride, which is known more commonly as Propecia or one of its generics. Finasteride is one of the most commonly prescribed medicines in cases of hair loss because it lowers DHT levels in a way that stops hair loss and often achieves a level of regrowth. Side effects of Propecia include depression, sexual dysfunction & prostate cancer.  If your doctor determines that your hair loss is due to the autoimmune disease alopecia areata—which is only about 1% of the population—then recent findings have shown a class of drugs called JAK inhibitors are effective in regrowing hair. These drugs stop hair loss and promote hair regrowth by suppressing the body’s immune response to the afflicted hair follicles. The arthritis drug Ruxolitinib has shown some of the most-positive results. In addition to oral medications, your doctor may discuss topical medications. The most common topical suggestion is minoxidil (Rogaine and its generics). Minoxidil is another option for DHT-related hair loss, and it most commonly requires application to the scalp twice a day.  When applied in early stages of hair loss, minoxidil can not only stop hair loss but often stimulate regrowth.  One of the drawbacks to minoxidil is that it requires strict adherence to the application regimen. When a man stops taking minoxidil, he will lose the regrown hair as a consequence. Hair transplant technology has come a long way, and your doctor may discuss this option with you as a permanent solution that doesn’t require daily medication. Your doctor can test to find areas of the scalp that are not affected by DHT, and small sections of these hair follicles can be grafted to the affected area of the scalp.  Despite offering a permanent solution, transplant surgery is the most expensive option, often requiring several procedures to build a full look over time.  Hair transplants are also the most common method suggested for regrowing hair in those with bald patches due to burns or other injuries that damaged original hair follicles. Only the third nonsurgical hair loss method to receive FDA approval, laser combs are hand-held devices that stimulate hair follicles with low-level lasers. Laser combs are still in their infancy and many dermatologists are wary of their ability to permanently regrow hair since they don’t affect DHT levels; however, early trials did increase hair growth in many participants.
Summary:
Consult a doctor. Discuss oral treatment solutions. Discuss topical treatment solutions. Discuss surgical treatments. Discuss laser combs.