Article: When you first wake up in the morning, your legs have been slightly elevated or at least horizontal. As a result, your legs are likely not as swollen as they might be later in the day. This will make it easier to put on compression stockings. Try elevating your legs while you sleep by resting your feet on a pillow. You can also slightly tilt the foot of your mattress upward by putting a 2x4 piece of wood underneath the mattress end. If your legs have any moisture on them, you might not be able to pull up the compression stockings. Sprinkle talcum powder or cornstarch on your feet and calves to absorb any excess moisture. One of the easiest ways to put on compression stockings is to turn the top part of the sock inside out. You’ll want to leave the toe of the sock right side out. Reach into the stocking and grip onto the toe. Pinch the toe so that it stays right side out while pulling the top of the stocking down over your arm. This will result in the top being inside out. Carefully slide the stocking off your arm so that the top remains inside out while the toe is ready for your foot. Putting on compression stockings can be difficult, especially if you have trouble reaching your feet. Try sitting down on a chair or on the side of the bed so that you can bend down to reach your feet. Wearing gloves will make it easier to grip onto the stockings and pull them up. Choose latex gloves such as those worn by healthcare professionals, or similar type gloves. Dishwashing gloves will also work. Slide your toes into the end of the sock and align the sock so that the toe of the sock is even and straight. As your toe holds the bottom of the sock in place, pull the bottom of your sock over your heel so that your entire foot is inside the sock. Use your palms to draw the stocking up and over your calf. The inside-out top part of the sock will roll upward to be right-side out. Your gloved hands will be able to grip the sock better than a bare hand. Do not pull at the top of the sock to get it up your leg. This will likely rip the sock. Make sure to keep the sock straight and smooth while you bring it over your calf. Smooth out any wrinkles as you go.  If you are wearing knee-high compression stockings, they should come up to a point 2 finger widths below your knee.  Some compression stockings go up to the top of the thigh. If your doctor has prescribed compression stockings for both legs, follow these instructions to put the sock on your other foot. Try to have the stockings come up to the same point on both legs. Some prescriptions may only require a compression stocking for one leg. If your doctor recommends that you wear compression stockings to improve blood flow, then it’s likely you’ll need to wear them every day. Otherwise, it can be difficult to get them on your feet. Take off your compression stockings when you go to bed every night. If you have trouble reaching your feet or putting on your compression stockings, you might benefit from using a sock aid. This is a device or frame that resembles a foot shape. Put the sock over the device and slide your foot into the device. Then remove the device and your sock will be properly placed on your foot. If you are having trouble putting on your compression stockings because your feet or legs are swollen, try elevating your feet above your heart for 10 minutes. Lie down on your bed with your feet resting on a pillow
Question: What is a summary of what this article is about?
Wear compression stockings first thing in the morning. Sprinkle talcum powder on your legs. Put your hand into the stocking and grab the toe. Pull the top of the stocking down around your arm. Pull the stocking off your arm. Sit on a chair or side of the bed. Wear latex or rubber gloves. Put your toes into the sock. Bring the sock over your heel. Slide the stocking up your leg. Adjust the sock as you draw it upward. Repeat for the other leg. Wear compression stockings every day. Use a sock aid. Elevate your feet.

Problem: Article: This realization is often accompanied by denial and anguish, as the subject begins to question things without having had practice in questioning things. Gradually, the subject should become aware of how he or she was manipulated. Exposure to multiple options, without overwhelming the subject with too many options at once, will provide the subject with a new, broader perspective from which to challenge the beliefs implanted by the brainwasher.  Some of these contrasting ideas may, in themselves, come with their own forms of manipulation. In such cases, it’s helpful to also seek out as unbiased forms of those ideas as possible.  A stronger form of this exposure is to force the subject to relive the brainwashing experience by having him or her act it out, but providing the subject with options to counteract the brainwashing. This type of therapy requires a therapist skilled in psychodrama techniques. At first, the subject may become anxious about making decisions for himself or herself or feel ashamed about making the “wrong” decision now or in the past. With practice, however, this anxiety will fade.
Summary: Make the subject aware that he or she has been brainwashed. Expose the subject to ideas that contradict the brainwashing. Encourage the subject to make his or her own decisions based upon the new information.

This is easy to make and can be put in the corner of the room that has a wasp problem. For this trap, you will need:  Scissors Empty plastic bottle (2L) Tape Bait (watered down dish soap) Be sure to do this carefully with your scissors. You can also use a razor blade if the scissors don't seem to be cutting through the bottle. If you want to add vinegar, it will still attract the wasps but won't attract bees. This is going to form your at-home trap. The wasps will be attracted to the bait, fly through the neck of the bottle, and get stuck in the bottom where they will die. If you wish to hang it, heat two ends of a wire and stick them into either side of the bottle and hang it once the wire is secure. If too many wasps die, they can make a sort of raft for other wasps to live on in the bottom of the trap.
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One-sentence summary --
Gather your materials. Remove the bottle cap and cut through the bottle a third of the way down. Place your bait in the bottom of the bottle. Invert the top third of the bottle and slide in into the base. Tape the two pieces of the bottle together and place it anywhere in the room. Be sure to empty your trap consistently.