Problem: Article: to 350ºF (176ºC). If you don't have an oven, it is possible to toast the hazelnuts on a stovetop. Heat a large frying pan on medium-high heat. Add the nuts (don't use any oil or spray, as the nuts are naturally oily) and stir constantly with a spatula until golden brown. The hazelnuts should fit on the sheet in a single layer--they should not overlap or sit on top of each other or they may bake unevenly or steam instead of toast.  You can also line the baking pan with a silicone sheet, which is reusable and easy to clean. Use a rimmed baking sheet so the hazelnuts don't roll off as you put them in the oven. Remove them from the oven and allow them to cool slightly. If you don't have the time or means to toast the hazelnuts, you can purchase dry roasted, unsalted hazelnuts at some grocery stores and use them instead.
Summary: Preheat the oven Spread 1 cup hazelnuts on a baking sheet lined with parchment paper. Toast the hazelnuts in the oven for 10-12 minutes.The skins should be browned and slightly blistered when done.

Problem: Article: Sprinkle water over the soil after you plant and then when it becomes dry.  Do not saturate the seeds with water, even if the soil is dry. The soil should only feel moist once you sprinkle the water. Using a watering can will help regulate how much water you pour onto the soil. You can use an all-purpose fertilizer. The exact instructions for fertilizing depends on the directions on the package of your fertilizer. Typically, you just need to apply the fertilizer around the base of the plant. You can purchase fertilizer at a nursery or at many home improvement stores. Ask an employee at your nursery for fertilizer recommendations if you aren’t sure about which brand to buy. Jicama vines grow quite tall, so they will need support as they grow. Stake the vines when they are about 24 inches (61 cm) in length. Place wooden tomato stakes about 4 inches (10.2 cm) deep into the soil next to the jicama vine. Loosely tie each plant with twine. Don’t forget to keep the soil moist as the jicama grows. Test the soil out by feeling it with your hand or gently digging into it with your fingers. Only water when the soil is dry since jicama does not do well with over-watering. Remove the tiny flowers that bloom on the jicama. Removing the flowers encourages stronger root growth. You can remove them with your hand, scissors, or pruners. Jicama is not likely to have pest problems during growth. This is because the flowers, seeds, and leaves are poisonous. If you do find that you have a pest problem, remove the pests yourself, or use an organic pest spray. Make sure you know what type of pests you are targeting when you go to buy pest spray.
Summary: Lightly water the planted jicama seeds. Fertilize jicama once a month. Stake the vines of the jicama plant. Check the jicama plants daily for dry soil. Deadhead the blooms. Don’t worry too much about pests.

Problem: Article: Place one hand on the chest and one hand on the stomach to monitor your breaths. Take a slow, deep breath in through your nose filling up your lungs. The breath should be coming from your stomach; you should not feel your chest moving. Then, slowly release the air from your mouth, feeling your stomach deflate as the air leaves. Practice doing 4 to 6 breaths per minute, repeating the cycle for 10 or more times.  Get ready for bed as you normally would but perform this exercise to help calm your mind and make getting to sleep easier. You may also perform this exercise while sitting in a chair. Deep breathing can be helpful for calming the rapid thoughts and anxiety that may accompany mania during any time of the day or night. No one has to know you're even doing the exercise. This technique can be a terrific way to cleanse your mind of negative thoughts and promote relaxation. Sit in a quiet room with your legs crossed on the floor or with your back straight in a chair. Close your eyes. Breathe normally, focusing your attention on each inhale and exhale. Refuse to let your mind wander, returning your attention to the breath each time you go astray. Do this for a few minutes until you build up to longer periods. This relaxation method can be done on your own or with a guided video. Sit comfortably in a chair. Take a few deep breaths, breathing in calm and breathing out tension. Slowly, moving up through your body, tense one muscle groups and hold for a few seconds. Release the tension and notice how it feels. Move up to the next muscle group until you have done your entire body. This form of relaxation involves a number of techniques that use the senses to reduce anxiety and stress. A guided imagery session may require you to imagine that you are on a serene walk through a meadow or wading through the ocean. YouTube has numerous guided imagery videos you can watch free. Exercise can be a great way to calm anxiety or your mood during a manic phase of bipolar disorder. However, so that the activity does not further cause disruption in your sleep, try working out in the morning or at least several hours before bed.  Your exercise regimen can include moderate activities like yoga, Pilates, or a walk through the park. You can also engage in more vigorous forms of exercise such as running or high intensity interval training. No matter what type of exercise you choose, the benefits outweigh those of not doing any at all. Regular exercise can improve mood, lower risk of disease, and may even help with the depressive episodes you experience with bipolar.
Summary:
Lie down and do a deep breathing exercise. Learn to practice  meditation. Do  progressive muscle relaxation when you cannot relax. Turn on a guided imagery video to help ease into sleep. Get regular physical activity.