In one sentence, describe what the following article is about: When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.  When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.  Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.   Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.  It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.  Fish is high in protein, and many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids. The omega-3 fatty acids are highest in the oils of the fish, so if you eat canned fish, don’t discard the oil. Eat it along with the fish! It is recommended that you eat only one or two 3 oz (85 g) servings of lean meat, including fish, each day.  You can also take fish oil tablets regularly to get more omega-3 fatty acids. However, do research on the fish oil tablet product you take. There are some concerns about raised levels of mercury from certain processed fish products. Too much potassium can be harmful, but some is necessary.  Aim for 3500 and 4700 mg of potassium a day. You may need more potassium if you are active, and less if you are elderly or sick. Some foods that are naturally high in potassium include:  Bananas Tomatoes/tomato juice Potatoes Beans Onions Oranges Fresh and dried fruits Check with your doctor to see whether a natural remedy may help lower your blood pressure. Many natural remedies have scientific evidence to show that they can lower high blood pressure, but you should never attempt to replace your blood pressure medication without talking with your doctor.  The top supplements may assist in lowering blood pressure are coenzyme Q10, omega-3, fish oil, garlic, curcumin (from turmeric), ginger, cayenne, olive oil, nuts, black cohosh, hawthorn, magnesium and chromium. Ask your doctor if these are safe for you to take. Vitamins like B12, B6 and B9 can help lower homocysteine levels in the blood. High homocysteine levels can lead to heart problems.
Summary: Eat a moderate, lean diet. Avoid foods that are high in sugar and fat. Increase your fiber intake. Eat foods rich in omega-3 fatty acids. Increase your intake of dietary potassium. Talk to your doctor about adding supplements to your diet.

Problem: Article: Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin.  Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples.  Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne.  There are a large number of options available over-the-counter at your local drug store. It can take six to eight weeks before such treatments start to show serious results, so be patient.  If you do not notice any difference after 10 weeks, consider trying something else. Lemon juice works as both an antibacterial agent and an exfoliant.  It not only kills the bacteria that causes acne, but it help remove excess oil and dead skin from your face.  Lemon juice can also act as a natural bleach and can help lighten acne scars over time.  After you’ve washed your face using your normal daily routine, apply one to two teaspoons of pure lemon juice to the affected areas of your skin using a cotton pad or ball.  Leave for at least 30 minutes.  If you do this before bed, you can let the lemon juice dry and simply to go bed.  If it’s during the day, rinse the lemon juice off your face with cold water.Apply your normal daily facial moisturizer when your face is dry.  Be careful using lemon juice if you have open sores, as lemon juice can cause stinging if applied to open sores. Due to the skin lightening effects, you should not use lemon juice if you have naturally dark skin. Tea tree oil is a natural ingredient that works as an antibacterial to kill the bacteria that causes acne.  It is also gentler on your skin that many other more acidic treatments.  You can use 100% pure tea tree oil directly on pimples after you’ve washed your face, or you can mix it with either aloe vera gel or honey to create a cream that can be used for spot treatments.  Make your very own facial scrub by mixing ½ cup of sugar, one tablespoon of honey, ¼ cup of olive or sesame oil and 10 drops of tea tree oil together.  Once mixed you can apply it to your skin and scrub for three minutes to help exfoliate your skin, then rinse off with warm water. For some people with acne, tea tree oil can be too irritating, so try it out in a small area before using it all over, and stop using it if it causes significant irritation to your skin. Baking soda is a great natural exfoliant, and it is very inexpensive. You can mix baking soda with warm water until it forms a paste, and then apply the paste to your face like mask for up to 15 minutes.  Before rinsing off the mask, make sure you very gently scrub it into your skin to help remove excess oil and dead skin cells.  You can also add a teaspoon of baking soda to your non-exfoliating facial cleanser before washing your face.  The baking soda will add exfoliation properties to your cleanser.
Summary:
Try benzoyl peroxide or salicylic acid. Tone your skin with lemon juice. Use tea tree oil. Create a baking soda paste.