In one sentence, describe what the following article is about: If you want to lose some weight at or after the age of 60, first speak with your doctor about whether or not it's safe to continue your activities or add to them. There may be some circumstances where it may be unsafe for you to do certain activities.  Exercise is generally good for you. Your doctor might suggest you not exercise if you have heart and lung problems or high blood pressure.  Talk to your doctor about the types of exercise you want to do to make sure they're safe. Your doctor may suggest meeting with a fitness professional to help you find the best and safest exercises for you. Loneliness and depression can have an affect on your appetite and diet. If you are suffering from symptoms of either, speak to your doctor about how best to treat both conditions and lose weight. Certain medications may alter your sense of taste, making you more likely to consume more sugar or salt, which can make you gain weight. Talk to your doctor if you suspect your medication is causing you to gain weight. Even if you don't have special dietary needs, you will need to adjust your diet to lose weight and stay healthy because of slowed digestion and metabolism that comes with age. Consult a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to maintain your health and fitness.  Your metabolism slows every year after the age of 40. Because of this, you may gain weight if you continue to eat the same amount. Your digestion also slows down as you age and may make it difficult for you to process vitamins, minerals, and other nutrients such as folic acid. If you are retired, you may find it difficult to eat healthy on a decreased budget. A dietician can help you make sensible and healthy choices on the cheap. Your doctor or local hospital can suggest a registered dietician to help you meet your dietary needs and fitness goals. If you are exercise regularly and want to continue this activity to lose weight, consult a certified fitness professional once you have your doctor's stamp of approval. She may be able to help you tailor an exercise regimen to help you drop excess pounds.  Falls are a common reason for injury after 60. Working out will make your bones and muscles stronger, and help protect you from falls and from muscle tears or bone breaks.  Even moderate exercise can help you prevent and control chronic health issues that are prevalent in aging persons, including diabetes.  Studies have shown that exercise can also help maintain or improve brain function, which decreased as we age.  A certified fitness professional can help you get fit and lose weight even if you haven't been working out. Getting or increasing fitness as you age can help you stay healthy and ward off aging and age-related diseases such as osteoporosis or diabetes.  A certified fitness professional may tell you it's safe to continue whatever exercises you do as long as you feel well and comfortable and have the ok from your doctor.
Summary: Consult your doctor about your fitness regimen and plan. Consult a registered dietician. Consult a certified fitness professional.

Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be.  An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious radiological contamination is extremely low. Even near the epicenter of the blast, radiological dispersion may be weak and will reduce rapidly. Help others near you remain calm. Terrorists using a dirty bomb likely expect widespread panic and social upheaval after a sudden strike. Reacting calmly, logically, and decisively — as well as spreading that message of reason — is a great asset in a time of panic. Although potassium iodide pills may be effectively taken in the case of nuclear bombs or nuclear power plant leaks, they are not effective against dirty bombs. In the event of a dirty bomb, move away from the location of the blast as quickly as possible to limit exposure to radiation. Potassium iodide will only protect you against inhaled or swallowed radioactive isotopes of iodine. It's better to keep them for situations in which their usage becomes truly urgent.
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One-sentence summary -- Assume radiological contamination has occurred and take the proper precautions. Breathe through the cloth of your shirt or coat to help filter out dust or other contaminants in the air. Seek shelter indoors immediately in the nearest undamaged building if you are outside. Limit infiltration of radioactive particles. Listen for official instructions and follow directions. Stay calm and help spread the word. Save your potassium iodide pills for larger nuclear fallout.

Problem: Article: To effectively deal with emotional abuse, you need to report it to the authorities who can deal with it. The appropriate authority will depend on the abuse. For example, if someone is suffering extreme emotional abuse, then you should call the police. However, if you know a child is being emotionally abused, then contacting Child Protective Services might make more sense. If the emotional abuse has gotten to the point where the person feels terrorized or is suffering severe physical ailments, then you should call the police. Only the police can extricate someone, in particular an older person being emotionally abused by a caretaker or legal guardian. If a child is being emotionally abused by an adult in the house, then you should report the abuse to your local CPS office. You can find the appropriate office by calling the Childhelp hotline at 1-800-422-4453. When you are connected to CPS, you may be asked for the following information:  your relationship to the child the child’s name and age the child’s home address and current location the suspected abuser and his or her relationship to the child the parents’ contact information the names of other witnesses and contact information for each Each state should have an APS agency. To find the number for your state, call 1-800-677-1116. You may also use the Eldercare Locator at https://eldercare.acl.gov/Public/Index.aspx. Be sure to provide the following information:  the elder person’s name his or her address and contact information the reasons why you suspect emotional abuse the extend of the elder person’s family or social support network whether you have seen abusive behavior if you know of any medical problems, such as dementia Your company should have a grievance process in place. Check your employee handbook or manuals. If you can’t find any information, then reach out to Human Resources and ask for a meeting. You might work for a small company without a Human Resources department. In that situation, you should talk to the business owner to report bullying by your coworkers. If your boss is the bully, then you might not have any other choice but to quit your job. The appropriate authorities will want proof of the abuse, and you should readily share it with them. For example, you can provide copies of any abusive communications. You can also share copies of your medical records or give the authorities the names of witnesses.
Summary:
Determine the appropriate authorities. Call the police. Contact Child Protective Services (CPS). Report elder abuse to Adult Protective Services (APS). Contact Human Resources to report workplace bullying. Share your documentation.