Article: Look for a non-greasy, non-comedogenic (won't clog pores) moisturizer with SPF. Use a sunscreen with substantial SPF (30 and higher), as lower SPF levels will not provide enough protection from UVA/UVB rays. Suggested reapplying times can usually be found on the product you are using however most dermatologists stress the importance of reapplying sunscreen every 30-40 minutes. Obviously, your skin type will affect how often you need to reapply, as fairer skinned people need to reapply quite often. The sun's rays dry out your skin, leaving it deprived of the vital nutrients needed for cell repair.  Aloe vera is a good moisturizing option, as it soothes and heals sun burns, as well as products that contain Vitamin E. You can also use home remedies like a cucumber and milk paste, or yoghurt. Applying either product will help to minimize the flaking that happens as a result of a sunburn or sun damage. If you are sunburned, you should not be in the sun for prolonged periods of time until your skin is fully healed. If you must go out, be sure to use a high SPF sunscreen. Even if they have SPF, it will likely be too low to be of any help to your skin. Also, most of these products speed up burning, rather than tanning, and will not improve your sun damaged skin.
Question: What is a summary of what this article is about?
Wear sunscreen whenever you are in the sun, especially for long periods of time. Reapply sunscreen as often as possible, especially if you have been sweating or swimming outside. Moisturize daily, as well as both before and after prolonged sun exposure. Avoid the sun if your have a sunburn or visible sun damage. Avoid tanning oil or tanning cream.

Problem: Article: It's in the menu bar at the top of the page.  This displays a drop-down menu. It's the first option in the sidebar to the left.  This displays Account Information page. It's the third option on the Account Information page.  It has an icon with an envelope and a bell. It's the first button at the top of the "Rules and Alerts" window. It's under "Start from a blank rule" at the bottom of the Rules Wizard window. It's in the bottom-right corner of the Rules Wizard window. They are in the box labeled "Step 1: Select condition(s)" in the Rules Wizard window.  You can also check any other conditions you want to apply. You can select conditions such as emails that contain a specific word, or are from specific people or group, as well as emails that are marked as important or sensitive.  Then click the blue link in the "Step 2" box at the bottom of the Rules Wizard window to select the specific word or group of people you want to be redirected. It's under the box labeled "Step 1:  Select action(s)" in the Rules Wizard window. It's the blue text in the box labeled "Step 2:  Edit the rule description" at the bottom of the Rules Wizard window. This is the email you want your email messages to be forwarded to.  You can either click an email from your address book or type it in the line labeled "To:" at the bottom of the window.   Then click Ok in the lower-right corner of the window. It's in the lower-right corner of the window. Use the line below "Step 1" at the top of the page to type a name for the rule.  Then click Finish in the lower-right corner of the window. This applies the rule changes and takes you back to the Account Info screen. You can also forward Gmail messages to another account.
Summary: Click File. Click Info. Click Manage Rules and Alerts. Click New Rule. Click Apply rule on messages I receive. Click Next. Click the checkbox  next to "sent only to me" and "when my name is in the To or Cc box". Click the checkbox  next to "forward it to people or public group". Click People or public group. Enter a new email address and click Ok. Click Next twice. Type a name for this rule and click Finish. Click Apply and then click  OK.

INPUT ARTICLE: Article: Even though you broke up with your boyfriend, you may still care about him. If you two were close, and you've been the person he's always wanted to talk to when having a hard time, it may be hard for both of you to break the habit of confiding in each other. You may be tempted to check in on him to see how he's doing, or answer his calls and texts. Don't. You'll only be sending mixed messages and will be making it harder for him to get over you and move on. At one point or another, you'll probably start to second-guess your decision, or you'll be lonely or bored and may be tempted to text or call your ex. Proceed with extreme caution! If you really do start to think you've made a mistake and would like to get back together, take some time to really think about it. You may be tempted to tell your boyfriend that you can remain friends after breaking up, and you may sincerely mean this. Even so, you may both need some time and space before you can ever get to this place.  Don't try to force your ex-boyfriend into being friendly towards you, hanging out non-romantically with friends, etc. Similarly, you shouldn't feel pressure from your ex about hanging out or trying to change your relationship into a friendship. Break-ups are rarely easy, and you may feel extra lonely or depressed after you've ended your relationship, even if you're convinced that you made the right decision. Be sure to stay in touch with people who care about you, and be willing to seek out extra help or advice from teachers, guidance counselors, or your doctor if you're having a particularly hard time moving on. If your ex-boyfriend threatens you, follows you, or makes you feel uncomfortable, it's important that you talk to someone right away. Confide in an (adult) friend, a parent, a teacher, a counselor or your doctor to get advice.  You may need to take steps to block your ex from being able to contact you by phone, email, and/or Facebook. At some point, it may also be necessary to involve the authorities or get a restraining order. You can get advice on this from any of the people above, but you should never hesitate to call the police directly if you feel threatened.

SUMMARY: Understand that you can't be the one to help your boyfriend get over the breakup. Be careful with your ex's feelings after you break-up. Think carefully about trying to be friends. Create a support network. Know what to do if your ex reacts badly.

Do not stand up first. Standing up will cause the fluid to leave your body. You do not want leakage. Learn how to Use a Female Condom. With one hand, hold on to the outer ring. Press and twist the ring so that the liquid will not fall out. Remove the condom carefully from your body. Look to see whether the condom is intact. Are there holes? If so, consider using back-up birth control and being tested for STIs. Place it in the wastebasket. As with male condoms, do not flush it down the toilet. If there is no wastebasket available, wrap a tissue around it and place it in a plastic bag. Once you have thrown away your condom, wash your hands. Preferably, use warm water and soap. If these products are not available, use a hand sanitizer. Condoms are designed for one-time use. It is not hygienic or safe to use them again. Plan ahead so you have enough condoms available.
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One-sentence summary --
Stay lying down. Grasp the outer ring. Dispose of the condom. Clean your hands. Do not use your condom again.