Article: Change can be good. Perhaps the relationship was emotionally taxing and causing you more stress than reward. Recognize the freedom you now have, which brings about new opportunities.  Feel the relief of not having to worry about the other person or be concerned with the drama they brought into your life. Spend time outside of work developing healthy relationships with friends, and others who could become romantic interests. Keep things “light and airy”, which means: stay away from deep thoughts, discussions, troubles or complaints. Portray a sense of calm and optimism that can't be pulled down by the negativity or awkwardness of the situation.  Focusing on the positive will guard against being pulled into negative discussions.  No one can take your power away from you if you remain positive. Reacting to an agitating remark will give your power to the other person. You are in control and responsible for your feelings. It is an important job. Be accepting of yourself. If you are feeling guilty or remorseful about having a relationship with someone in the work place, at school or with your roommate, you will need to forgive yourself. It doesn't mean that you forgive and “forget” what you did, and then do it again. Forgive with the intent of learning from your mistakes and stopping any attempts to self-sabotage yourself in the future. Actors get paid to pretend. You may not be an actor, but there might be a time when you need to pretend that you are doing fine when you really aren't. It is a way of protecting yourself from further hurt. Get yourself through an awkward interaction in any way that you can.  Discuss it later with a trusted friend or family member, which will allow you to process the feelings that were stirred up. Venting your feelings is a legitimate way of processing feelings and will probably make you feel better. Many people are not comfortable with silence. They feel compelled to put words into the air as if they will ease the tension in the situation. Develop a level of comfort with silence. When you don't know what to say in a situation, say nothing. Choose to be comfortable with silence, and you won't feel as awkward in situations that come up.  Silence isn't being rude. Remember, a lot of people are uncomfortable with silence so they may say things or ask you things. Answer them in a manner that you see fit.
Question: What is a summary of what this article is about?
Make the most of the situation. Stay positive if you come in contact. Avoid being judgemental. Fake it 'til you make it. Use silence to your benefit.

Problem: Article: Pain and irritation are common symptoms of many types of fistulas. You may experience pain and swelling around anus, genitals, or the area between the genitals and anus (the perineum).  Anal fistulas may cause pain during bowel movements.  Fistulas involving the vagina may cause pain during sexual intercourse. Fistulas may cause bleeding or discharge around the anus or genitals. You may notice that the discharge is foul-smelling, or that it contains pus. If you have a vaginal fistula, you may have vaginal discharge that contains pus or feces. You might also notice gas leakage from your vagina. Fistulas involving the bladder can cause a variety of urinary tract symptoms. In addition to frequent urinary tract infections, you may experience:  Difficulty holding your urine, or leakage of urine from unusual places (e.g., your vagina). The passage of gas from your urethra (the opening between your bladder and your genitals) when you pee. Discolored, cloudy, or bad-smelling urine. Fistulas can cause pain in the pelvis or abdomen. You might also notice nausea, diarrhea, or vomiting. While these can be symptoms of many different conditions, they may indicate a fistula if you experience them in combination with other common fistula symptoms (such as genital pain and discharge). In addition to more specific symptoms, fistulas can cause vague symptoms that affect your whole body. These symptoms may indicate an infection associated with the fistula. You might notice symptoms such as:  Fever. Chills. Fatigue. A general feeling of being ill.
Summary: Check for pain around the anus or genitals. Look for unusual bleeding or discharge. Make note of urinary problems. Watch for gastrointestinal symptoms. Note any general symptoms of illness.

You can use Google Calendars in conjunction with Gmail to create a digital tickler file that will remind you daily to check it. In order to do so, you will need a free Google account. If you want to make it a little easier to keep your tickler items and your regular calendar separate, creating a new calendar will let you add items that you can easily toggle on and off. It also allows you to set different reminder settings.  Click the boxed arrow icon next to "My calendars" in the left menu. Select "Create new calendar" Title the calendar something like "Tickler". You can give it a quick description if you'd like. Click the Create Calendar button when finished. Disable your main calendar when creating filling out your tickler events. This will make it easy to ensure that the event ends up on the correct calendar. You can toggle calendars by clicking the colored box next to the calendar's name in the left menu. For each item on your daily tickler, create a new all-day event on that day. To do so, switch to Weekly view and look for the thin bar at the top of the calendar underneath the dates.  Click the blank bar to open the New Event pop-up. Click the "Edit Event" link to open up the detailed event editor. Enter in all the details of the tickler item. Enter in a title, any pertinent locations, a detailed description including any email addresses or websites that you may need. You can even copy and paste excerpts from documents you need. Add a color code if you want to add an extra layer of visual organization. Remove the Reminder if there is one, You will be setting up a different reminder system. As with a physical tickler file, ensure that you put the item in on the day that you need to start it. Once you have all of your tasks entered into your calendar, you can set Google Calendars to send you a daily reminder email summarizing everything for that day. To do so, click the Gear icon in the upper-right corner and select Settings.  Click the Calendars tab and then click the "Reminders and notifications" link for your tickler calendar. Check the "Daily agenda" box. This will send a list of all your tickler items for the day to your Gmail account at 5 AM every morning. You can then review this list as you start your day. As you gather more tickler items, make sure to file them on the appropriate days. Try to set aside a day or two a month to ensure that everything has been entered properly. If you find yourself repeating certain items a lot, you can schedule them to repeat automatically so you don't need to keep adding them.
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One-sentence summary --
Open the Google Calendars web app. Create a new calendar. Create all-day events. Receive a daily agenda. Continue filling out your days.