Return to awareness of the parts of your body that are touching the ground or chair. A positive thought process can boost your mood for the day. Stick to it. The process will get easier the more often you perform it.
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One-sentence summary -- Pull yourself back to your physical body. Try to spend 2 minutes being appreciative of the time, silence and peace. Schedule a daily meditation time.

Q: Place the skateboard on it's side, then loosen the nut in the center of the wheel until it comes off. Make sure your wrench fits snugly on the nut to avoid damaging it. by prying them out of the wheel. Lodging a screwdriver or other long metal tool in the center of the bearing, slowly add downward force to the bearing until it slides out.  Depending on how old they are, the bearings may not come out immediately. If your wheels have been spinning poorly or making noise, you may need new bearings. Slide the bearings back on the axle the way they came off. If they are dirty or sticky, use a rag to clean them off before moving on. Push them so that the bearings slides smoothly into the center of the wheel. You want to tighten the nut just enough so that the wheel has a little "play," meaning it can wiggle back and forth a small amount. Tighten the rest of the nuts over you new wheels, and you're ready to start skating again.
A: Remove the old wheels using a combination wrench. Remove the bearings Return your bearings to the axle. Put on your new wheels. Tighten the nut on top of the new wheel.

Article: If you're trying to figure out how you can make a positive impact on the world, you should know as much about yourself as possible. How would you answer the question “What are you really good at?”  For example, are you a meticulous organizer? Are you a natural at public speaking? Are you a skilled reader and writer? Do you know how to program computers? Are you a soccer star? Think broadly when answering these questions, and don't rule out anything that seems silly or frivolous. For example, maybe you're really good at doing complicated nail art, which you think is a useless hobby. However, nursing homes and retirement communities often look for volunteers to provide residents with manicures. Just as you should know what you're good at, you should think about the type of environment you work best in.Answering the following practical questions can help you figure out where and how to help others. Do you thrive in an outdoor setting? Do you avoid the elements at all costs, and thus prefer an office-setting? Are you perhaps a bit of recluse, and so prefer to work remotely? Beyond knowing what you are good at doing, you should also think about whether or not you enjoy doing what you're good at. To be able to consistently help others, you want to avoid boredom and burn-out. Doing what you are both good at and enjoy can help protect against this. For example, you may be a great writer, and if so, this could serve you well in your quest to help others. However, if you hate writing, then there's little chance that you'll be able to sustain a commitment to teaching others to write. Surely there are other things you're also good at that you enjoy a bit more. As your plan begins to take shape, you should think about what your passions are.  What causes move you? Are you an animal-lover who would rather interact with non-human creatures than people? Are you a strong advocate of women's rights? Are you passionate about school reform? Try to identify the causes that either warm your heart or get your blood boiling. Either way, you'll know that you've chosen to commit yourself to something that matters to you. Outline all of your current time commitments (work, school, family, etc.) in order to identify open windows of time that you can devote to volunteering or doing good deeds.  Be careful not to make overly ambitious promises about the amount of time you can devote to volunteering or working for others. For example, if you promise the local shelter that you can help them out fifteen hours a week, they'll depend upon you being there, but after a few weeks you may be burnt out. You need to allow yourself some downtime. You should, however, make helping others an actual priority that gets written into your schedule and that you take as seriously as any other commitment like work.
Question: What is a summary of what this article is about?
Identify your skills and talents. Think about how you work best. Be honest about what you truly enjoy. Identify the causes that are important to you. Decide how much time you can devote to helping others.

Problem: Article: If you'd rather not deal with signing up for a guestbook service, you can actually use Blogger's built-in comment features to create your own pseudo-guestbook. The comments can act as guestbook entries. You'll likely want your guestbook to occupy a separate page so that you can easily link to it and add a menu item for it. Open your blog from the Blogger dashboard and click "Pages". Select "New page" to open a blank page in the editor. You'll want to let the reader know that they're on the guestbook page. Include an introduction and a prompt to get the reader interested in leaving a guestbook comment. Ask them to leave specific information that a guestbook would ask for, such as location and personal website. Direct the reader to fill out the Comments field to leave a guestbook response. Once you're satisfied with the way the guestbook intro looks, you can publish it so that it's publicly available. You'll want to add a link to it on your home page or add it to your blog's navigation bar. You can quickly add a navigation bar by opening the Layout section and selecting "Add gadget". Select "Pages" from the list of basic gadgets, and enable your guestbook page.
Summary: Know when to use this method. Log into Blogger and create a new page. Create an introduction. Publish the page.

INPUT ARTICLE: Article: Nobody likes to see trash blowing around the parking lot as they walk to and from the business, so stow the empty fast food wrappers, ashtray contents, drink bottles, and other potential debris until you have access to a waste receptacle.  This should also apply to sales fliers and business literature, including that which is conveniently posted underneath windshield wiper blades while you are searching for your latest bargain. Many large stores have cart corrals for shopping carts when the customer is finished unloading them.  Putting the carts in these locations will make it less likely the cart you were using will end up denting someone else's car.

SUMMARY: Keep the parking lot clean. Park shopping carts, dollies, and baskets in designated areas.

Article: Cut small rectangles out of felt or snip numerous pipe cleaners or plastic straws into small sections.  Use multi-colored materials for rainbow sprinkles or dark brown materials for chocolate sprinkles. Attach the sprinkles to the frosting using a hot glue gun. Position the sprinkles in randomized, scattered directions. Do not arrange the sprinkles to face the same direction since this will not look appropriately cupcake-like. Wear a red knit cap and use hot glue to attach a red pipe cleaner to the uppermost tip. Bend the pipe cleaner slightly so that it looks like the stem of a cherry. Dress in tights and a sweatshirt.  The tights and sweatshirt should match the color of the frosting. If you used white frosting, then wear white clothes. If you used chocolate frosting, wear brown clothes. Alternatively, you could wear flesh-tone tights instead of colored tights. Wear short running shorts above the tights, checking to make sure that they do not extend past the bottom of the cupcake costume wrapper. You could also trade the sweatshirt for a tank top or sleeveless shirt. Wear shoes that match your tights, if possible.  Wear plain sandals or flats. Avoid elaborately decorated shoes. If you cannot match your shoes to your tights, simply select the simplest pair of shoes you can find.
Question: What is a summary of what this article is about?
Add sprinkles. Top the outfit off with a cherry. Wear the right clothes underneath. Avoid distracting footwear. Finished.