Problem: Article: After you've completed the initial motion and verbal training process, you can now try to rear with your horse. Make sure to do so in an appropriate setting, with someone watching you in case there is an accident. Also, make sure to lean forward when your horse rears. Leaning backwards could result in you falling off, your horse falling over, and both of you being injured. When you're on your horse, try to use your command. He may not respond, so use leg pressure, tug lightly on the reins, and press hard into the saddle. Continue to say "up" the whole time until he responds. Don't kick or yell at him if he does not respond the way you want him to. When he raises slightly, sit lightly, release the reins, take away your legs, and praise your horse. Reward him with a treat afterword. Also, make sure to use a positive tone when you talk to him. Over time you'll be able to perfect how your horse rears, how high, and when. Again, you need to be patient in this process and work with your horse as a member of your team. Don't show your frustration, and never take it out on your horse.
Summary: Ride your horse and rear. Use the same "up" cue when riding. Release pressure when your horse raises slightly. Continue this process until he gets confident, and rears on cue.

INPUT ARTICLE: Article: To do a neck tilt, bend your head to the left as far as you can, then hold that position for 5 seconds. Repeat this on the right side. Each time, try to stretch your head a little bit father. Avoid hunching your shoulders—try to keep them relaxed. You can also bend your head forward and backward, too, if you feel tension in those areas. Your arms are a huge part of cheerleading, as everything you do requires them to help propel and balance your body. Do 10 reps of side arm raises by raising your arms so they’re level with your shoulder; hold the pose for 5 seconds before releasing. Do 10 reps of forward and backward arm rotations to loosen up your arms and shoulders. Simply put your arms out to the side and move them in a large circle, rotating your shoulders. The more flexible you get, the wider you’ll be able to make your circles. If you can only do small circles at the beginning comfortably, that’s okay! Keep working on it and track your progress to see how your abilities change over time. While either standing or sitting, pull one arm across your chest. Put the opposing hand against your elbow and pull your arm further across the chest to open up your shoulders. You should feel the pull through your back, shoulder, and tricep. Hold the stretch for 10 seconds, and repeat the movement 5 to 6 times on each arm. This move is also called the cross-body shoulder stretch. Raise one arm over your head and bend your arm backward. With the opposite hand, press your elbow back to open up your shoulders and stretch your arms. Hold the stretch for 10 seconds, and repeat 5 to 6 times on each arm. Remember to breath through each stretch. Avoid holding your breath, and try to breathe in deep from your belly. Sit on the floor with your feet flat against the floor and your knees bent in front of you. Grasp your hands together behind your back, and straighten your arms out. Squeeze your shoulder blades while keeping your arms extended, and hold this pose for 10 seconds before releasing your hands. Repeat this movement 5 to 6 times. You use your back muscles so much in cheerleading, so it’s not surprising that they might get a little tight. That tightness can make it harder to perform the moves you need to do.

SUMMARY: Complete 10 reps of neck tilts to prevent straining your neck muscles. Loosen up your arms with side arm raises and arm rotations. Do the L-arm stretch to open up your shoulders and loosen your triceps. Work on the overhead tricep stretch to loosen your back and shoulders. Use the seated shoulder squeeze to relieve back tension.

In one sentence, describe what the following article is about: It’s usually at the bottom-left corner of the screen. A list of matching results will appear. A menu will expand. A confirmation message will appear. This opens the command line at an elevated (administrator) level. Here’s an example:  If the batch file is on your desktop, type cd \Users\YourLoginName\Desktop. If it’s in your downloads folder, type cd \Users\YourLoginName\Downloads. If you don’t know what your login name is, type cd \Users and press ↵ Enter to go to the Users folder, and then type dir and press ↵ Enter to see a list of logins. This will move you into the directory. For example, if it’s called “program.bat,” type program.bat. If you don’t know the name, type dir and press ↵ Enter to view the files in the folder. You’ll find it there. This runs the batch file.
Summary:
Click the  menu. Type cmd into the search bar. Right-click Command Prompt. Click Run as Administrator. Click Yes. Type cd followed by full path to the folder with the .BAT file. Press ↵ Enter. Type the name of the batch file. Press ↵ Enter.