In one sentence, describe what the following article is about: Choose a noni fruit that is white in color. If you're picking the noni fruit, it may still be firm so set it on the counter at room temperature until it's soft to the touch. The fruit will become translucent as it turns ripe. If you're picking your own noni fruit, ensure that you don't snap or break the delicate branches of the plant. Once the noni fruit is soft, rinse any dirt or debris off the fruit with cool water. Put the noni fruit into a blender and secure the lid. Blend the fruit on low speed until the fruit is completely mashed. If you don't have a blender, put it into a food processor instead. For even riper fruit, you could mash the fruit in a bowl using a wooden spoon. Set a fine mesh strainer over a bowl and scoop the mashed fruit into it. Rub the back of a spoon across the fruit to press the noni juice into the bowl. Keep in mind that the fruit won't produce a lot of juice. Discard the noni pulp and seeds or mix the puree with other fruit to create a fruit leather. Since the noni juice in the bowl will be very thick, you can thin it with liquid if you like. Try mixing in a little water or juice such as grape, apple, or pineapple. Keep in mind that diluting the noni juice will improve the flavor and make it easier to drink. Refrigerate any unused raw noni juice in an airtight container for up to 2 to 3 weeks.
Summary: Select a ripe noni fruit. Rinse the noni fruit and blend it for 1 minute. Strain the mashed noni fruit. Thin the noni juice with water or juice and drink it.

Your target audience determines almost everything else about your store, from the products you carry to the location of your storefront. Start by brainstorming who you’d like to market to. Then use that decision to make other decisions about your store.  Think big at first. Do you want to appeal to men or women? Then get more specific. Think about what ages, professions, and styles you want to appeal to. To start, go by what you know. If you worked in a store that sold suits to businesspeople, then you already know that market. Consider entering a field you have experience in like this. Consider where you might make the most money. Business suits might not be in high demand in a small town. But you may get a lot of tourists in the summer. In this case, it may be better to open a store geared to tourists. Location is one of the most important early decisions you’ll make in opening your business, so conduct careful market research. Look for a location that has a good foot traffic to get your first customers. Look for other businesses like yours. Small businesses often cluster together to attract as many customers as possible, so this may be a ready-made location for you.  Don’t locate yourself too close to identical stores. If there are a lot of other small clothing stores in the location you’re looking, this market may be too saturated. Consider finding a different location. If you’re marketing to tourists, for example, then locate your store near the main attraction areas. For good foot traffic, open the store near restaurants and coffee shops. Places where people visit often can bring in a lot of window shoppers. Find out what the rent is in every area you look. This will be a big expense, so don’t overlook it in the planning stage. Big department stores offer all the big brands at low prices, so your store won’t stand out if you try to follow that model. Think about what would set you apart from larger competitors and other small businesses. Carry brands or products that department stores don’t, or develop a specialty in a field that your area lacks.  One good angle is carrying brands made by local manufacturers. This gives a much different flavor to your store than someone could get at a large retailer. Your town may have a lot of off-brand boutique stores, but perhaps they lack a maternity store. This could be where you make your niche. Remember that starting any business is a risk and many small businesses fail. Don’t let this discourage you, but also have backup plans in mind in case the business doesn’t work out.  Have emergency savings to cover 6 months of living expenses if you have to find a new job. Remember that clothing stores usually have smaller profit margins than other businesses. Get into this because you love the industry and want to work with people. This passion will help you deal with below-average profits.
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One-sentence summary -- Identify your target audience. Investigate potential locations for your store. Find a specialty for your store’s merchandise. Develop a backup plan if your business isn't successful.

Q: Fast foods and junk foods are high in sugar and salt. As weight gain can be a problem during menopause due to a slowed metabolism, it's best to cut out unhealthy and high-calorie foods. Try to avoid the drive thru after work and skip on dessert most nights. Keep indulgences to once or twice a week instead of making them a daily habit. Fizzy and carbonated drinks can interfere with the body's ability to absorb calcium. Avoid these drinks, especially with meals. Opt for plain water instead. To make your water slightly more appealing, try adding slices of fruit to enhance its flavor. Go for a smaller plate, bowl, or glass. When eating out, try to only eat part of your food and save the rest for later. Bigger portions contain more calories, and therefore more things like fat and sugar, so it's best to try to limit portion size whenever possible.  As your metabolism slows down as you age, your body will need fewer calories. Portions that were once acceptable may now be too large. Consider calculating how many calories you should be eating each day based on your age and activity level, and talk to your doctor or dietitian about how to modify your meals to stay within your calorie limits. It may help to familiarize yourself with what one portion looks like for each food group so you can eyeball your serving size when you eat out or prepare your meals. For instance, one portion of meat or fish is 3 ounces and about the size of a deck of cards. One serving of a nut-butter is about the size of a ping-pong ball, or 2 tablespoons (29.6 ml). 1/2 cup of grains, or one portion, would fill a cupcake wrapper. Sugar can contribute to weight gain and other age-related problems. During menopause, try your best to cut back on your overall sugar intake.  Go for sugar-free beverages, like water, decaf tea, or water infused with fruit (like lemon or berries).  Avoid adding table sugar to things like cereal and oatmeal. Flavor meals with things like vanilla, almond, and fruit extracts as well as fresh fruit instead of sugar.
A: Avoid fast food and junk food. Stay away from fizzy beverages. Pay attention to portion size. Cut back on sugar.

Problem: Article: You can dry your hair with your blow dryer using warm air instead of hot air if you are trying to minimize heat damage. A warm setting will use a little bit of heat to straighten your hair with less risk of damage.
Summary:
Set your blow dryer to warm.