INPUT ARTICLE: Article: Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track.   SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:  Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.  For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running — you should be sprinting, unable to carry on a conversation.  Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or doing low-intensity exercise, not by standing still) for a minute. Eventually you'll want to do your high-intensity training for longer periods (try 60 to 90 seconds) and decrease your rest periods to a 1:1 ratio.  Start your HIIT workout with a five minute warmup, then do 20 minutes of HIIT, and then cool down for another five minutes. Try biking, sprinting, and rowing. Weight training is a great tool for losing weight, toning muscles and it can actually help your body burn calories more efficiently. Experts recommend incorporating two to three weight-training sessions per week, with noticeable results in just a few weeks. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine. Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.

SUMMARY: Set goals. Focus on cardiovascular exercise. Lose fat with high-intensity interval training (HIIT). Lift weights. Work your core.

In one sentence, describe what the following article is about: This therapy is done by putting normal antibodies in your system through an IV. This then helps your immune system respond better to the symptoms of myasthenia gravis. It takes about a week to start working and the benefits can last up to 3-6 weeks. You may experience side effects like dizziness, chills, headaches, and fluid retention. This procedure filters your blood through a machine to remove antibodies that are blocking signals from your nerves to your muscles. The benefits of this treatment usually only last a few weeks before you have to go in for another treatment.  After several treatments, your doctor may need to implant a long, flexible tube into your chest to make it easier to access your vein. This treatment can have side effects like low blood pressure, muscle cramps, heart rhythm issues, and bleeding. This medication can help to reduce certain white blood cells in your body, boosting your immune system and making your condition more manageable. You must go to an infusion center or hospital to get this medication put into your body over several weeks. You will need to then go back several months later to get the treatment done again, as needed.
Summary: Talk to your doctor about getting intravenous immunoglobulin (IVIg). Try plasmapheresis for a temporary treatment. Consider using an intravenous medication like Rituximab.

INPUT ARTICLE: Article: Look for a moisturizing shampoo, or one for damaged hair. Keep an eye out for shampoos with natural ingredients like jojoba oil.  Natural ingredients that moisturize will work best to treat your hair. Some chemicals can make your hair feel smoother, but will really cause further damage to the follicle. Only wash your hair with shampoo near the scalp. Use a conditioner to help repair damaged hair at the tips. Apply the conditioner to wet hair at the tips. Do not rinse. Use a blow dryer on high to dry the strands with the conditioner still in. The heat will let the conditioner penetrate deep into the hair. Look for conditioner with natural, plant-derived ingredients such as keratin. Putting a hair mask on twice a week can help restore your hair. Apply the mask and leave it on for an hour. Use a shower cap to keep the hair from drying too quickly and let the mask have a chance to really soak into the hair. Look for products that are packed with lots of natural ingredients like palm oil. Avoid anything that contains silicone. A split end serum won't permanently repair your hair, but it can temporarily mend damaged tips and fuse them back together so they look better. Just apply a small dollop while your hair is damp as part of your every day routine. As an alternative, try applying a bit of coconut oil to split ends to achieve a similar result.

SUMMARY:
Switch up your shampoo. Condition your hair. Apply a hair mask. Seal split ends with a serum.