INPUT ARTICLE: Article: Rinse them off under cool water to remove any dirt. Score the shells before you place them in a pan. Place the flat sides of the chestnuts down. Make sure that there's a bed of glowing coals that you can rest the pan on, whether you've lit a fireplace or a campfire. This should be enough to roast one side of the chestnuts. Lightly shake the pan around every minute or so to distribute the heat. After five minutes, use a potholder to remove the pan, roll over the nuts, and place them back on the fire.  Once you've roasted the nuts, wait 2-3 minutes for them to cool down and enjoy them while they're nice and hot.

SUMMARY: Rinse the chestnuts. Score the shells. Put the nuts in a cast iron frying pan. Prepare the fire. Place the pan on the coals for 5 minutes. Turn the nuts over. Roast the nuts for another 5 minutes. Serve.

In one sentence, describe what the following article is about: The chemicals in cigarettes harm your blood cells. They also raise your blood pressure, impair heart function, and damage arteries, increasing your risk of atherosclerosis. Whether your cigarette smoke intake is primary or second hand, regular or occasional, any amount hurts your heart and can lead to the hardening of arteries as well as to clots in the bloodstream. The best thing for you to do is quit entirely, which immediately reduces and eventually reverses your risk for all types of heart disease and stroke. Look for smoking cessation programs. Find out from local newspapers, churches, online, and by word of mouth where programs exist and seek them out. If you can’t find a convenient program, start your own group by encouraging smokers you know to quit along with you. Be aware of what things you usually do when smoking. Some people smoke while drinking coffee or alcohol, after meals or while watching television, or while in the company of certain people. Once you identify your triggers, take steps to change your behavior. If you tend to smoke during your favorite shows, for example, watch them at the gym while you work out or cut your television viewing altogether. Another strategy is to change your drinking habits by switching from coffee to hot tea and/or to avoid smokers. It’s important to ask for support from family and friends, especially from those who smoke. Ask them to avoid smoking in your presence.  It’s difficult to quit if you see and smell it around you. Your doctor can suggest medically tested cessation aids. Over-the-counter nicotine aids like gums, patches, or lozenges give you small doses of nicotine and reduce cravings while you slowly wean yourself. There are also prescription nasal sprays, inhalants, and medicines like Bupropion and Varenicline that are used to treat the addictive and withdrawal effects of nicotine. Ask your doctor about what is best for you.
Summary: Join a smoking cessation program. Know your triggers. Ask your doctor to suggest cessation aids.

You will need: 2 wings, 2 legs (drumsticks), 2 thighs, and 2 breasts. Cut each chicken breast in half so that you have 4 breast pieces total. Try to use a chicken that is around 3 pounds (1.4 kg).  You can also buy chicken pieces separately. For example, you could use 10 chicken breasts. Leave the skin on the chicken pieces. This will make it nice and crispy. If you are short on time, then 20 to 30 minutes will do just fine. A full hour would be much better however. Be sure to marinate the chicken on the counter; if you put it into the fridge, the cold meat will decrease the temperature of the hot oil.  Cover the dish with plastic wrap to keep the marinade from spoiling. If it is very hot in your kitchen, then you could marinate the chicken in the fridge at first, then halfway through the marinating time, transfer it to the counter. Take a piece of chicken out of the buttermilk, and let the excess mixture drip off. Place the chicken into the spice-flour blend, then flip it over so that both sides get covered. Transfer the chicken to a baking sheet.  Repeat this step for each piece of chicken. Work 1 piece at a time. Keep the chicken pieces in the buttermilk until you are ready to dredge them. Discard any leftover spiced flour. It came into contact with raw meat, so it is no longer safe to use. Be sure to discard any leftover buttermilk marinade; it's been contaminated by raw meat, so you can't reuse it.
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One-sentence summary -- Cut the chicken apart into 10 pieces. Marinate the chicken in the buttermilk for 20 to 60 minutes. Dredge the chicken through the flour-spice blend. Let the chicken pieces rest on the baking sheet for about 5 minutes.

INPUT ARTICLE: Article: When you get a regular checkup, the nurse will almost always take your blood pressure before the doctor comes in. Ask for the reading after the nurse takes your blood pressure and discuss the results with your doctor. This is the best way to get an accurate reading and sound medical advice at the same time. If you aren’t having any symptoms of low blood pressure, like dizziness or fatigue, it’s probably fine to just wait for your next physical to get your blood pressure taken. Many local drug stores and pharmacies have machines that you can use for free to check your blood pressure. Simply slide your arm into the opening and press the start button to wait for the machine to take your reading. This is a great way to get a basic idea of where you’re blood pressure is at. If nobody is waiting to use the machine, sit down for 5 minutes or so before taking your blood pressure to get a more accurate reading. These are available from nearly every pharmacy or supermarket, and can cost as little as $20. These devices are a great way to keep track of your blood pressure numbers from the comfort of your own home. Simply wrap the band around your bicep and turn the machine on to take your reading. Sit still and relax for 5 minutes before you take your blood pressure so that physical exertion doesn't affect your reading. Additionally, put your feet flat against your floor while you take the reading and don't cross your legs. When checking your blood pressure, the systolic reading, which is the top number, should be 90-120. The diastolic reading, which is the bottom number, should be around 60-80. If the systolic reading is lower than 90 or your diastolic reading is lower than 60, you have low blood pressure  Systolic blood pressure measures the pressure that is exerted on the arteries by the force of your blood being pushed through by your heart. Think of your body as a pipe. The systolic reading is how hard the water presses on the pipe when it’s flowing. Diastolic blood pressure measures the pressure that exists in your arteries when your heart rests between beats. If it helps, think of it as how hard the water pushes on the pipe when the tap on your sink is off. Keep in mind that everyone's body is different, and you will experience fluctuations over the course of each day. However, blood pressure numbers should be kept as close to these averages as possible.

SUMMARY:
See your doctor if you want the most accurate blood pressure reading possible. Check your pressure using the machine at a drug store for a general estimate. Buy a blood pressure monitor if you want to take regular readings at home. Recognize that a reading lower than 90/60 indicates low blood pressure.