Article: You can send photos and videos that are saved to your device's camera roll, or you can take or record a snapshot or video on the fly and send it directly in Messenger. You can do all of this from the conversation screen. The Camera button above the message field allows you to take pictures and record videos that can be immediately sent to the conversation.  If this is your first time doing this, you may be prompted to give Messenger access to your device's camera. You'll need to allow access in order for the camera features to work. You can switch between the front and rear cameras by tapping the button in the lower-right corner. Tap the "Send" button to send it to the conversation. You can record videos up to 15 seconds long. Tap the "Send" button to send it to the conversation. You can cancel a recording by dragging your finger off of the shutter and releasing it.
Question: What is a summary of what this article is about?
Open the conversation you want to send a photo or video to. Tap the "Camera" button if you want to take a picture or record a video. Tap the round Shutter button to take a picture. Press and hold the round Shutter button to record a video.
Article: Cut off any dry or damaged stem ends with a sharp pair of kitchen shears. At this time, you should also inspect the bunch for damaged or wilted leaves. Remove these leaves, as well. Consider trimming the stems under cool, running water. Doing so causes less shock to the herb, and since the ends will be immersed in water anyway, they can get wet without worry. Keeping the ends as fresh as possible is actually preferred since they will be able to draw up more water that way. If the leaves have any noticeable moisture on them, you should dry them off with clean, dry paper towels or by running them through a salad spinner.  Even though the stems will be wet for this method, it is important that the leaves remain dry. The cilantro will wither much quicker if you allow the leaves to remain wet. Note that for this method, it is better to clean the cilantro before you are ready to use it instead of now, when you are only trying to keep it fresh. Waiting minimizes the amount of water touching the leaves. Fill the bottom quarter of a sturdy glass jar with cool water. Arrange the cilantro inside the glass after that, making sure that all the cut stem ends are submerged. The cut ends should be submerged, but the leaves should remain above the surface of the water. If a few leaves dip under the water, either reduce the amount of water in the jar or trim off the bottom leaves. Place a resealable plastic bag over the top of the cilantro. Let the opening of the bag remain loose.  Do not secure the bag onto the jar with a rubber band or anything else. The opening of the bag should fall below the mouth of the glass. In other words, the leafy portion of the cilantro needs to be completely covered with the bag. You will need to change the water every few days. Knowing when to change the water is as easy as simply taking a look at the glass. As soon as the water starts to become discolored, it is time to swap it out for a fresher water supply. Check the condition of the cilantro when you change the water. Snip off any dried ends or wilting leaves before returning the cilantro to the fresh jar of water. Store the glass cilantro in your refrigerator. When using this method, cilantro can stay fresh for up to two weeks, if not longer.  The cold temperature is just as important to this method as the water itself, if not more important. If you leave the cilantro out at room temperature, it will only last for a week at most. Cilantro kept in this manner has been known to remain fresh for a little over four weeks when stored in the refrigerator.
Question: What is a summary of what this article is about?
Trim the ends. Dry the leaves, if necessary. Fill a glass with some water and the cilantro. Cover with a plastic bag. Change the water periodically. Keep in the refrigerator. Finished.
Article: MSM is found in protein sources including eggs, fish, poultry, and legumes. Most health organizations recommend eating 0.8 grams of protein per kilogram you weigh, or about a third as many grams as your weight in pounds.  For example, if you weigh 140 pounds (64 kg), your recommended protein intake is 53 grams per day. A 3 ounce (85 g) serving of tuna, salmon, or trout counts as 21 grams of protein. A 3 ounce (85 g) serving of poultry counts as 19 grams of protein, and 1 egg counts as 6 grams. The healthiest way to add extra protein to your diet is to eat more legumes, such as beans or peanuts. Additionally, go for lean cuts of fish and poultry instead of fattier red meats. While garlic and onion contain MSM and other sulfuric compounds, they're most often consumed cooked instead of raw. Since MSM breaks down during the cooking process, try adding raw onion and garlic to salads and dressings. Fruits and veggies are, in general, good sources of sulfuric compounds such as MSM. Leafy greens and cruciferous vegetables (such as cabbage) are especially good choices. Leafy green and other fruits and vegetables also contain vitamins and minerals that promote healthy hair, skin, and nails. Cooking breaks down MSM, so you don't get as much from cooked foods as raw foods. While cooked foods still provide MSM and other beneficial sulfuric compounds, try to eat MSM sources raw if there's no risk of foodborne illness. For example, snack on unsalted peanuts or have kale salads with chopped onions and grated garlic.
Question: What is a summary of what this article is about?
Eat plenty of protein-rich foods. Go for garlic and onions. Add more Brussels sprouts, cabbage, and kale to your diet. Eat foods that contain MSM raw, if possible.