Repurpose an old container for use as a cute new lip balm container. Think of tins for candy or mints, small glass jars, or old plastic makeup compacts. Make sure your container has a cap or lid that fits securely.  Try using a mini size Altoids container, or another small tin left over from mints or candy. Use an old container from makeup or another beauty product you don’t use anymore or that’s used up. You can even cut apart a contact lens case to use one of the circular containers. Create a container you can wear by using jewelry as a way to hold your lip balm. Try a locket or ring that closes to protect the lip balm.  Look for jewelry items that have a small recess to put lip balm into, and a little door or cover that will protect it. Note that you may want to find an inexpensive piece of jewelry that’s old or not worn anymore for this project, as it may be difficult to remove and clean out lip balm once it is put into metal crevices. Pour in homemade lip balm while it is still warm to allow it to set in your new repurposed container. Or, transfer an existing product to the container to keep as a small travel size.  Let homemade lip balm set in the fridge undisturbed until it solidifies before using it or putting a cap or lid on. Note that it’s easiest to transfer an existing product to a new container if it’s soft and scoopable, like a petroleum jelly or lip gloss. Melting down an existing lip balm (not homemade) may be too difficult and messy. Make sure that if your container has a clasp or hinged lid, as in a metal tin or piece of jewelry, you do not fill it with lip balm or other product to the point that it impedes it from closing smoothly.
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One-sentence summary -- Find a small metal, glass, or plastic container. Use jewelry to hold your lip balm. Fill your container with lip balm.

Q: Once you've found a good area to set up camp, it's time to unpack your things. It's a good idea to pack all of the parts out at once. Assembling your tent will be fastest if you don't have to unpack each item one at a time. Keep all parts nestled in one place so you can keep account of everything. Because the list of supplies depends on the specific type of tent you're using, here are a few different types of tents you can consider:  A-Frame tents are the most typical and common type of tent for personal use. They're the easiest to erect and usually come with extras like a rain-fly and weather tarp. Tunnel tents are different from typical "A-Frame" tents because they are structured by two long poles that both run the width of the tent. This creates a wider interior with more headspace. However, they're not nearly as stable when it comes to wind. Dome tents are generally the largest, and usually reserved for larger groups in camping. Although they're quite a bit bigger, they're generally very easy to pitch. No matter how much you clear the area, there may still be twigs and other debris that could puncture your tent or make the surface otherwise uncomfortable. A ground cloth should be big enough to encompass the space of at least most of your tent. The added cushion of a ground cloth will lead to a more comfortable rest. Once you've gotten all your tent parts out, slide the support poles through the body of the tent. Lie the tent frame out. That way, you can make sure you're sliding the poles through the right slots. This is arguably the most time-consuming part of tent assemblage, but it's very straightforward. In the case of a "tunnel tent", make sure the poles are parallel from one another. If the support poles have joints, make them rigid. The poles are going to have a pre-set frame to them for the main body of the tent. Help the tent up by lifting parts of it. The poles should hold the frame in place. If not, secure loose parts of the poles or extend them as needed. Using a mallet or a nearby rock, take the spikes that come with your tent and hammer them into the ground. This will stabilize the tent and make sure it doesn't move around. If you don't have tent pegs for whatever reason, you can improve by using sturdy sticks and pushing them into the soil. It's important to keep in mind that tents on their own are usually not waterproof. This is where the rain-fly comes in. A rain-fly is an additional piece you set overtop the tent. There should be something along the line of latches on the roof of your tent to secure the rain-fly in place. Even if you're pretty sure there will be no rain, it doesn't hurt to install it nonetheless. It will ensure all of your tent equipment stays in one place, and prepare you for unforeseen rain showers. Once the tent is set up, you can equip the interior. Because there isn't usually much space in a tent, you should decide which things are alright to store outside, and which things should be kept inside. Sleeping bags are an obvious must in your tent. Crates and hard-cased storage can be left outside. If there's a risk of bears in the area you're camping, it is strongly recommended you keep food out of the tent. If a bear comes, you don't want him rummaging into your tent because he picked up the scent of granola.
A: Unpack your tent supplies. Lay down a ground cloth. Insert your tent poles through the frame. Raise the tent. Hammer in your tent pegs. Set up the rain-fly. Move your things into the tent.

Article: Lie on your back, with your legs bent to about 90 degrees at the knee and your feet on the floor. Pull your bellybutton up towards your chest and hold it for 10 seconds.  Your core muscles are essential to support your posture, so the more you can work them, the better your posture will be. Repeat 8 times, and practice it daily. Breathe normally during this exercise, as you are training your core to be able to maintain this position during normal activities in daily life. While sitting in a chair, sit up straight and squeeze your shoulder blades together. Hold for a count of 5, and then release. Repeat this 3 or 4 times daily. Exercises that strengthen the muscles across your upper back and shoulders help you maintain good posture. Try the following strength exercise, with or without hand weights:  Start by squaring your posture. Extend both arms straight out in front of you with your palms up. Bend your forearms toward your shoulders, trying to touch your shoulder blades with your fingertips. Do 10 repetitions with both arms, then alternate 10 reps for each arm by itself. While you wait for a web page to load or the bread to toast, place your elbows at your side, and touch your shoulders with your hands, creating your "penguin wings." Keeping your hands on your shoulders and your ears aligned, raise both elbows (count 1, 2) and lower them back down (count 1, 2). Do as many reps as your wait allows. You'll be surprised how many stretches fit into 30 seconds. Tilt or stretch your head in all 4 directions over your shoulders (forward, back, left, right), and gently massage your neck. Avoid rolling your head in a circle, as it may cause further strain.  For another exercise, get on your hands and knees. Curl your back upwards, like a cat, and then do the opposite, dropping your stomach down and curling your back downwards. Repeat the exercises a few times each day. Doing them in the morning helps your body stretch out the muscle lethargy from sleep. Doing periodically throughout the day will help to raise your energy level. Yoga is excellent for posture and for your health in general. It can also improve your balance. Yoga works your core muscles, making them stronger and helping you to keep a proper body alignment. Yoga will also help by teaching you how to hold an erect posture while sitting, standing, and walking. Look for classes in your area, or scout YouTube for instructional videos.
Question: What is a summary of what this article is about?
Improve your core muscles with deep abdominal stretching. Do a shoulder blade squeeze. Train your muscles for better posture with strength training. Pretend you're a penguin to stretch your shoulders. Use stretching for a sore neck or back. Practice yoga to increase flexibility and help with posture.