Article: Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating yourself with alcohol). et active. If stealing is filling a void in your life, fill it with activities. Take up sport or exercise, take up a hobby, or start volunteering. Instead of resorting to stealing as a way of filling in your time, use your time more productively and beneficially. This will lift your self-esteem, create renewed energy, and remove boredom. It will stop you from stealing for a lack of better things to do, or a sense of purposelessness. Just keep yourself busy and the rest will follow. If you've been stealing out of survival need or a sense of deprivation as well as from emotional triggers, having a more steady, certain stream of income might alleviate your desire or "need" to steal. Moreover, the security and routine of having a job if you don't have one, can restore a sense of responsibility and self-esteem that might be missing in your life. This step may not be relevant to you if you already have enough money, a job, or money isn't the issue, but if a toxic relationship with money is at the heart of your problem, earning your own secure source can be helpful. Use the knowledge you gain from the writing therapy to start tackling the emotions and feelings that are triggering your need to steal.  Tackle your anger, your confusion, your sadness, your distress, and so forth. Acknowledge your original feelings and find new ways to deal with them other than through stealing. Make notes of new ways to distract, entertain and amuse yourself. What sorts of new thoughts and actions are you discovering you can use to make yourself feel better?
Question: What is a summary of what this article is about?
Distract yourself. . Find a job, get an increase in your allowance or pay, or revisit your budget. Find emotional outlets.

Problem: Article: In order to minimize any disruption during a class, tell your teachers that you have anxiety and tend to have panic attacks. Explain that some days you may need to go to the nurse or school counselor, or may need to get out of the room for a few minutes. Most teachers will quickly agree with doing anything they can to help you cope with a panic attack that occurs during the school day. However, it may be necessary to have your parents meet with or call the teacher to discuss this issue or bring in a signed note from your doctor. Once you give your teachers the heads up that you may experience a panic attack in their class, come up with a way to excuse yourself for a time-out without being disruptive. This allows you to leave the environment so you can practice calming techniques, but it also allows the teachers to continue working with the other students.  Talk it over with each teacher to see what's the most appropriate way for excusing yourself. You might simply make eye contact with the teacher and point towards the door. You may ask "Sir, please can I go to the bathroom ?". Work with your teachers, school administrators, and school counselors to determine the best course of action. You may be able to take a seat near the door to avoid disrupting the class when you have to leave to deal with panic. How you cope with panic attacks during school will depend on the resources available to you. For example, you may be able to take a time-out in the school nurse or counselor’s office. Since many teens deal with anxiety and panic, these professionals will know what to do to help you  calm down. If it is not possible for you to visit the school nurse or counselor, you might discuss with your teachers or principal whether you can go into a restroom or walk outside for some fresh air for a few minutes. If you find that many of your school classes and activities are constantly being missed or interrupted due to panic, you may require medications. With severe or seemingly uncontrollable instances of panic it may be helpful to take medications before or during the school day to reduce symptoms.  Discuss the possibility of medications with your doctor to see if this is a good choice for you. Medications used for panic attacks include antidepressants, which must be taken for longer periods in order to experience any benefits, and benzodiazepines (or anti-anxiety meds), which can be taken during a panic attack to alleviate symptoms within 30 minutes to an hour.  Remember, medications alone will not get to the root of panic disorder. Most doctors advise a combination of medication, therapy, and lifestyle changes for best results. Also, keep in mind, that benzodiazepines can be highly addictive and they may affect your ability to drive safely, so use these meds with extreme caution.
Summary: Alert your teachers beforehand. Map out a plan. Decide where you will go when panic strikes. Have medication available, if necessary.

INPUT ARTICLE: Article: Find yourself some liquor. Bourbon works just fine, especially 101 proof. Any liquor above 80 proof will work for this, but rubbing alcohol works even better. Apply the alcohol to a clean towel and use the wet spot to rub at the marker stains.

SUMMARY: Use alcohol.

In one sentence, describe what the following article is about: Place your lemons on a cutting tray. Use a sharp knife, like a paring knife, to cut each lemon in half. Use a spoon or similar utensil to gently scrap the fruit out of the inside of the lemon rind. Be very careful when you're scooping because you don't want to cut through the lemon's rind. You'll use this later to mold your shots. If you want to use fresh lemon juice, you can use a juicer or your hands to squeeze lemon juice out of the fruit you removed. However, you  may not get as much juice as you need using this method so it's a good idea to have bottled lemon juice on hand.
Summary: Cut the lemons in half lengthwise. Remove the fruit from the lemon rind. Juice the lemons (optional).

Right after the Social Club finishes installing on your computer, the Grand Theft Auto 4 installation window will appear. Press “Next” on the very first welcome screen of the Grand Theft Auto 4 window to begin the installation. ” A few notification messages for the Games for Windows Live and Rockstar Social Club will show up on the installation window. Just click the “Next” button to continue with the process. Click the “Typical” radio button to choose this kind of setup and make sure that you install all the necessary files needed to run the game. By default, the game will be installed inside the program file folder on your computer. Click the “Next” button again to start installing the game to this location If you prefer to install the program on a different location, just click the “Browse” button and navigate to where you want to have the game placed before you click the Next button. It will take a few minutes to complete the installation. Once you’re done, you can launch the game and start playing Grand Theft Auto 4. During the middle of the installation process, you’ll be asked to insert the second CD of the installer, just follow the Part 1 mentioned above for the DVD or soft copy installer to continue the process.
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One-sentence summary --
Begin installation. Click “Next. Select the setup type you want to use. Choose where on your computer you want to install the game. Wait for the game to install.