INPUT ARTICLE: Article: This exercise will work best if you have a support bar, or foot brace, under which to hook your feet as well. You should start with an angle between 30 and 45 degrees. The higher the angle, the harder the sit ups will be. Your feet should be on the inclined (higher) side of the bench and your head should be at the declined (lower) side of the bench. Hook your legs under the foot brace or support bar. Cup your hands over your ears or hold the tips of your ears with your fingertips. Avoid placing your hands behind your neck, as this can lead to injury when the head and neck are pushed too far forward.

SUMMARY: Find an incline bench. Set the decline angle. Sit on the bench with your knees bent. Lie down so that your upper body is declined.

In one sentence, describe what the following article is about: You will pay the balance for your jump if you have not already and sign a few forms and waivers. Although bungee jumping is very safe, they will want to make sure you understand the potential risks. If you have any questions about the waiver, do not hesitate to ask a crew member. They will weigh you to make sure they are using the correct equipment for you body weight and to make sure you are not over the weight limit of the outfitter. When you get to the top of the bungee, there will be instructors up there who will prep you. If you can make it to the top, then you should be fine because this is one of the scariest parts! Listen to what they have to say, as it will make your jump more enjoyable. Also, don't be afraid to ask questions- that's what they are there for. The instructors will put padding around your ankles and then attach big elastic bands around them, which will in turn be attached to the actual bungee cord! Fear is your body's way of protecting itself as self-defense. Try to channel your thoughts and convince your mind that you are not inflicting harm on yourself. Things will move fast once you are strapped up, so just let things happen. Don't look down before jumping! You will have plenty of time to admire the scenery while jumping. Looking down before you jump might make you change your mind. ' It's an incredible feeling falling through the air at that speed! Enjoy the ride, and feel free to scream your head off! At the end of the drop you should decelerate smoothly and it will actually feel quite peaceful. After the jump, a guy in a boat might come and unhook you from the cords or they will lift you back up to the bridge or wherever you jumped from. You just went bungee jumping- you are instantly super-cool!
Summary: Sign in with your outfitter. Be prepared to be weighed. Go to the top of the bungee bridge. Listen to your instructors. Understand that fear is natural. Jump when a staff member yells 'Go! Brag about it!

Occasionally, somebody you don't follow will tweet something, which will then be retweeted by somebody you do follow. You can recognize those by the gray "[Twitter user] retweeted" just above the tweet, along with a green retweet icon. Click or tap on the name of the user as it appears above the retweet. The button is just to the left of the blue "Following" button. Tap or click on the cog to see a drop-down menu of options. This will prevent you from seeing any future retweets that the user makes. You cannot delete retweets from others from your timeline, so your only recourse, should it become a problem, is to selectively turn off retweets from specific users. Also, there is no method for bulk blocking of retweets. You have to deal with each user individually. To reduce the clutter, visit the home page of the users that you follow.  You will still see the user's original tweets. Note that this is not retroactive: all previous retweets will remain on your timeline.
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One-sentence summary -- Recognize a retweet from somebody you're not following. Go to the user's profile. Locate the gray cog on the top-right corner of the user's profile. Tap or click on "Turn off Retweets".

INPUT ARTICLE: Article: You can use nonfat, low-fat, or regular yogurt. You can even use Greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie. Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend. Leave berries as they are. Remember to cut out any leaves, seeds, and pits. You can use fresh fruit or frozen fruit. If you are using fresh fruit, you may need to add some ice later on to make the smoothie thicker. If you are using frozen fruit, you won't need to add any ice. Listed below are popular fruit options:  Berries, including: blackberries, blueberries, raspberries, and strawberries Tropical fruits, such as: mango, papaya, and pineapple Pitted fruits, such as peaches and nectarines Bananas are classical, especially when combined with strawberries You can also use a fruit juice (such as orange juice), but milk will affect the flavor of the smoothie the least. If you are using frozen fruit, you probably won't need to add any ice. Yogurt smoothies are pretty healthy by themselves, but you can make them even healthier (or tastier) by adding in some extras. They are not necessary, but they can brink your yogurt smoothie to the next level. Here are some ideas to get you started:  1 scoop of protein powder 1 to 2 teaspoons (5 to 10 grams) of wheat germ or flaxseed 1 to 2 pinches of ground cinnamon or nutmeg ½ teaspoon (2.5 grams) grated citrus peel For extra flavor, add ½ teaspoon (2.5 milliliters) of vanilla extract. This will take about 2 to 3 minutes, depending on what sorts of fruit you are using and whether or not you added ice. From time to time, you will need to open the blender, and push the ingredients down the sides with a spatula; this will help blend things more evenly and prevent any chunks. Use a spatula to help guide the smoothie into the glass. Be sure to scrape the sides of the blender clean so that you don't waste any smoothie goodness. For a fancy touch, garnish it with a piece of cut fruit (such as a strawberry or banana slice) or a sprinkle of cinnamon. You can also use mint or basil leaves instead.

SUMMARY:
Place 1 cup (250 grams) of plain yogurt into a blender. Add 1 cup (100 to 200 grams) of fruit. Pour in ¼ cup (60 milliliters) of milk you like your smoothies thin. Add 1 to 2 cups (100 to 200 grams) of ice if you like your smoothies thick. Consider adding some extras for extra nutrition or flavor. Top off with 1 tablespoon (15 grams) of honey if you like your smoothies sweet. Close the blender, and blend the ingredients until they are smooth. Pour the smoothie into a tall glass and serve. Finished.