Article: Smoking introduces free radicals into the body leading to cellular damage. It also constricts blood vessels, which can compromise the patient's health. Alcohol is also another form of toxin your kidneys have to filter and excessive drinking places unnecessary strain on them. Certain breathing techniques help clear out toxins efficiently, while various asanas in yoga help reduce the burden of blood flow to the kidneys.  Crane pose begins with balancing on your hands while your shins are lifted onto the back of your upper arms. Keep your toes as close to your butt as possible. Extend your chest and gaze forward or down. Crescent lunge energizes the spine and opens up your chest. From a high lunge position, press both palms together above your head. Keep your stomach and chest lifted by slightly bending your back. A low plank is similar to a [Do the Plank Pose|regular plank], except your hands are flat on the ground, your elbows hug your ribs and your arms are bent at a 90 degree angle. Side plank challenges your core strength. Lie on one side, hips and feet stacked on top of each other. Place the hand closest to the ground underneath your shoulder and push up. Extend your opposite arm directly upwards. Warrior two also opens up your chest. Again, stand in a high lunge position with your back foot slightly turned inwards and your front knee facing the direction it’s bent. Raise your arms so they’re parallel to the floor, actively stretching them in opposite directions. Emotional support from friends and family is recommended. Explaining the disease to relatives and friends will help educate them. They can then offer moral as well as physical support to the patient.
Question: What is a summary of what this article is about?
Quit smoking and drinking alcohol. Practice yoga. Join a support group.

Problem: Article: A planner is an easy way to keep track of your schedule and stay organized. As a student, you're probably on the go a lot. It's a good idea to choose a planner that is small enough that you can easily carry it or find room for it in your backpack. There are also school planner apps available for your smartphone. They show you your timetable and you can write notes or tips or reminders.  Look at several planners before choosing one. You might like one that has daily pages, or you might prefer weekly or monthly pages. Write down all of your to-do items and scheduled activities in your planner. Jazz it up by using fun pen colors or stickers! If a traditional planner isn’t for you, that’s okay! You can find an app on your phone that will help you keep track of your schedule. The bonus is that you will probably always have your calendar on hand.   Try Any.do to keep track of reminders and events. Try Listastic to manage multiple to-do lists. Try Focus Booster to help you divide your schedule into manageable chunks. When you have a lot of tasks to juggle, it can be easy to forget 1 or 2 of them. Instead of stressing about forgetting something, write down a list of things you need to do each day. You could either make your lists at the beginning of the week or each night before you go to bed. Your list might look something like this:   Go to soccer practice. Study for Biology quiz. Take the dog for a walk. Take my turn making dinner. You can manage to stay on track if you make your calendar really detailed. It might seem unnecessary, but you can save a lot of stress if you set aside time for even the smallest tasks. You might not think of these as scheduled activities, but you should mark out time for them even if they just take a few minutes. As a bonus, you’ll get great satisfaction from crossing lots of things off your list each day! Some short tasks you might list include:  Setting out your clothes for the next day. Packing your lunch. Sending a birthday card to your grandmother. Watching the latest episode of your favorite show. . It might be tempting to join a club just because your friends are in it or run for a leadership position just because it will look good on your college application. But the quality of your involvement is more important that the quantity. Choose one or two activities that you really care about and participate in them. Concentrate your energy on doing something that you love.   If you are passionate about the environment, see if your club has an Environmental Club that you can join. If you're really into music, you might want to invest your time in playing in the marching band or singing in a choir.
Summary: Buy a planner. Use an app to keep track of your schedule. Make a to-do list for each day. Schedule even small activities. Commit to just a few extracurricular activities

INPUT ARTICLE: Article: Oregano can be grown from seeds or clippings, so if you already have some oregano plants, you may want to use clippings instead of buying new seeds. When using seeds, you can generally expect that roughly ¼ of the seeds won't grow, so you may want to plant several. Clippings should only be taken from established plants. You should wait until the roots of your plants are well developed and new growth begins appearing before taking clippings. Oregano is a plant that loves sunshine and soil that drains well, so you should choose a planting location that has these two features. If you live in a colder part of the world, you may want to start your plant indoors and transfer it outside when the weather warms up. Oregano grows best in moderately fertilized soil. It's unlikely that you'll need to add compost or fertilizer for it to grow well. A fully grown oregano plant will be about 2 to 2½ ft tall (61 to 76 cm) and about 2 ft wide (61 cm). For best results in your garden, you should give your oregano about 10 in (25 cm) of space between plants. If you plan on growing your oregano indoors, choose a pot that is about 1 ft (30.5 cm) in diameter. This way your plant has adequate room to grow. You can plant your oregano as early as 6 to 10 weeks before the last predicted frost of spring. However, in colder regions or during a cold snap, you may want to protect your plants with a layer of hay.  In place of hay, you can also use bed sheets, blankets, or plastic sheeting. To prevent damage to budding plants, you can use stakes to prop up your covering. Once the sun has risen and the air warmed, you should remove your covering from the plants. When using hay, you should remove it from covering the plants after the last frost.

SUMMARY: Choose between seeds or clippings. Select your planting location. Plan extra space for multiple plants. Plant early for a head start.

A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip that you missed at work or school, or you can complain about how sick you are. Try playing a board game by yourself, or go for a one-person game like Solitaire. It helps you take your mind off, and you have something nice to eat afterwards. However if you get a headache or don't feel well, just rest a bit, then call a friend instead of texting or chatting on computer.
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One-sentence summary --
Take a hot bubble bath, or a nice steamy shower. Make a pillow and blanket fort Play games on your computer. Take Random, Fun Pictures of yourself, the outside world, your pets, whatever! Do your nails and toenails. Walk a little outside, or just sit outside. Shoot foam darts Text your friends. Play your favorite game. If you can move about, cook something at home. Play on your phone, iPod, etc.It keeps you busy.