Article: Since telling your friends about anxiety may cause you anxiety, you should help yourself by getting your thoughts together beforehand. If you get anxious and upset while talking to your friends, you may not be able to get words out. Make a list of points you want to make, things you want to say, or ideas you want to address when you talk to your friends. After you write down your thoughts, you should start a new list. Carefully decide who you want to tell about your anxiety disorder. Consider who the person is to you. Ask yourself why you want to tell this person. You should also decide if you feel comfortable with this person knowing.  Figure out if you believe the person you want to tell is supportive. How has this person reacted when you’ve shared things with him or her before? You also should think about whether you want help from the person or if you simply just want them to know. For example, you may want to tell your immediate family, your partner, and your best friends about your anxiety disorder because you spend the most time with them. However, you may also want to tell the person you share your office with about your anxiety disorder in case you face anxiety while at work. Depending on who you tell, the amount of information you share with that person may change. You should consider how much about your disorder you feel comfortable sharing.  For example, you may decide to be completely honest with your parents, spouse, or best friend. But you may limit how much detail you give your co-worker. Figure out how much you feel comfortable sharing with your friends. You should also consider why they need to know certain details. Some people may not need to know about medication or some of the ways anxiety keeps you from certain activities. Unless your friends know someone else with an anxiety disorder, they may have no experience with it. They may also not have any knowledge about anxiety, anxiety disorders, panic disorders, or mental health issues. Put together some resources for them so they can learn more about it.  For example, you may want to put together a list of websites for them to look at that explain anxiety disorders. You may want to include some first-hand accounts from people who live with anxiety disorder. If you are working with a counselor, then your counselor may have resources that you can share with your friends, such as pamphlets or a list of websites. Ask your counselor if he or she would be willing to share some of these resources with you. When you decide to tell your friends about your disorder, you should also decide if you want any help from them. If you do want help, you should decide beforehand the kind of help you need. You can write this on the same sheet you wrong your thoughts, or you can include this information on the list of people you want to tell.  Be as specific as possible about what you need from your friends. This helps them know what you expect from them so there is no miscommunication, which can cause more anxiety for you. For example, you may need your spouse or roommate to watch you carefully and alert you to any changes in behavior you might not be aware of. You may need your best friend to call you if you haven't called in two days. You may need your co-worker to not get offended if you have a mood swing due to an anxiety attack at work. One reason people may resist telling their friends and family about their anxiety disorder is because they feel they are bothering their friends with their problems. This is not true. Your friends care about you, and they are a wonderful source of support for you as you manage your disorder.  Your friends come to you with their problems, and you should be able to go to your friends with your problem, even if it is a chronic problem. Think about your situation like this: If you had a medical problem, such as diabetes, cancer, or a broken leg, would you go to your friends? Mental disorders are just as important as physical disorders.
Question: What is a summary of what this article is about?
Write down your thoughts. Make a list of people you want to tell. Outline how much detail you want to give your friends. Gather resources for your friends. State the kind of help you need from your friends. Remind yourself you are not bothering your friends.

Problem: Article: You'll need 5 pieces of gunpowder in order to craft a piece of TNT. Gunpowder cannot be crafted, and must be found by defeating certain enemies that have a chance of dropping some, or looking in certain chests that have a chance of holding some:  Defeating creepers (before exploding): 66% (1-2 gunpowder) Defeating ghasts: 66% (1-2 gunpowder) Defeating witches: 16% (1-6 gunpowder) Opening desert temple chest: 59% (1-8 gunpowder) Opening dungeon chests: 58% (1-8 gunpowder) You can use regular sand or red sand. Both work the same and can be mixed during the creation of TNT. You can find sand most commonly in the following biomes and areas:  Beaches Deserts Riverbanks Mesa (red sand) Use your crafting table to open the crafting grid. Place one gunpowder in each corner of the grid, then place the last piece in the center. ) Place sand blocks in the four open spaces left in the grid. This will create TNT. Drag the TNT from the result grid and add it to your inventory. You can now place it in your world to be blown up.
Summary: Find 5 pieces of gunpowder. Get 4 sand blocks. Open your crafting window. Place the gunpowder in an "X" pattern. Fill the remaining spaces with sand (or red sand, or a combination of the two. Add the TNT to your inventory.

Click File in the menu bar, and select New Project... from the drop-down menu. In the setup window that appears, enter a name for your project. The aspect ratio refers to the width-to-height ratio of your movie, and will affect how it will appear on screens and monitors.   Standard (4:3) is almost square, and is the ratio used in standard-definition TVs. A video in 4:3 will fill the screen of those TVs. On an HDTV or widescreen monitor, there will be black bars on either side of the picture so that it still looks correct. This is a good choice for standard TVs, and for iPad or iPhone playback.  Widescreen (16:9) is much wider than it is tall, and is suitable for widescreen monitors and HDTV televisions. When viewed on a standard-definition monitor or TV, there will be black bars on the top and bottom so that it displays correctly. Chose one of the three options from the menu. Use the same frame rate that you used when you recorded your video you'll be using in your project.   30 fps - NTSC is the frame rate  you will use if using a camera sold in North America, South America, Japan, and South Korea.  25 fps - PAL is the frame rate you will see in cameras sold in Europe, Hong Kong, and most other countries.  24 fps - Cinema is the setting you will use if you set your camera (either an NTSC or PAL camera) to record in Cinema mode. You can set a basic template for your movie using Themes. Click on each thumbnail, and in the preview area to the right, you'll see a sample video of how that theme looks in use. Select “Automatically add transitions and titles" if you want iMovie to insert standard cross-dissolve transitions with occasional theme-styled transitions between the clips in your project. If you don’t choose this option, you can still add theme-styled transitions to your project manually. This will finalize your choices, and take you back to the main iMovie window's Project browser, where you can begin to build your project:
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One-sentence summary --
Launch iMovie. Name your project. Assign an aspect ratio. Set your frame rate. Set your project theme. Click Create.