Q: You’ll have an easier time remembering the information you study if it’s something that you care about or can get excited about. Now, some stuff in school will be naturally interesting for you, but other stuff may seem really boring on the surface. When this happens, you’ll have to find a way to get yourself interested in the material. There are lots of different ways to go about this, but you can try:  Finding a reason why the information will be useful to you later in life. For example, the math you’re learning can help you calculate how much money you’ll need to save in order to retire. Be smart, and you might even be able to figure out how to retire early. Make the information into a story. For example, if you’re studying history, find a way to adapt what you’re learning into your own episode of Game of Thrones. If you’re studying science, think of a way that the science could be used to make your superhero origin story. If you pay very close attention during the original lectures, not only will you have an easier time remembering the information but you’ll also be able to study more efficiently because your brain will have an easier time recalling the information. Really work to listen when you’re in class and keep yourself engaged with the conversation of learning by asking questions and really getting involved with the lessons. . Another good way to “listen” to the lecture is to take notes. This will help keep you on track for paying attention, but it will also give you great material to study from later. Remember, when you take notes, the idea isn’t to write down everything that your teacher says. Instead, write down the important stuff. Write down the outline of the lecture and fill it in with facts, and explanations for the tough concepts that you know you’ll struggle with. For example, if you were taking notes on each article, you’d probably break your notes down for each section of the article, and write one or two takeaways for each step. You can help yourself remember what you learn and also help yourself get more interested in what you’re studying by taking ownership of your education and looking for more information outside of what your teacher talks about. This can help you better understand the concepts but also give you a more solid framework on which you can build with the information covered in class. You might even find interesting things that you think are really cool! For example, let’s say you’re studying chemistry and your teacher is talking about the discovery of all sorts of new compounds around the late 1800s and early 1900s. You might stop and think to yourself, “What did people do with all this new stuff?” If you did some research, you’d find out that all those new compounds were used to make new, brightly colored paints. These new colors were responsible for an artistic revolution which gave us painters like Van Gogh and Monet. If you’re having a hard time following along with what your teacher is saying, try giving yourself a bit more context for the information. Sometimes, when you can more clearly visualize what’s being discussed, you’ll have an easier time understanding what’s happening and keep track of new information as it comes in. For example, if you’re studying history but you find you just can’t keep track of everything that’s happening, try going to a museum or watching a documentary that deals with that subject. This will give you something to imagine as you learn and it might even explain some ideas in a different and better way than your teacher.
A: Find things to enjoy. Actively listen. Take notes Do your own research. Get some context.

Q: It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or simply by closing your eyes. Escape from the stuffy indoors and head outside for some fresh air and light exercise. Breathe deeply through the nose, then exhale through the mouth. Clean, country or seaside air is best, but your garden or a nearby park will also do nicely. If you're stuck indoors, try opening a window to let the stale air out and the fresh air circulate. Nausea can be difficult to ignore, but finding something to take your mind off it - even for a little while - can help. Read a magazine, call a friend, or go for a short walk. Light exercise, such as yoga or gentle swimming may also help to ease nausea, but you should get any exercise plans approved by your doctor first. It's also important to listen to your body -- if you start feeling tired or more queasy, it's time to stop. It's a smart idea to put together a little survival kit for yourself for those emergency situations when you're not at home. Pack a toothbrush and toothpaste, some mints and a clean blouse. You could also include a snack such as crackers or pretzels, and a plastic bag for when you just can't make it to a restroom on time. If you just can't seem to find any relief from your morning sickness, go to see your doctor. Ask about anti-nausea medications, which can help ease or eliminate your suffering. A small percentage of women may also develop a condition known as hyperemesis gravidarum, which is an extreme form of morning sickness which causes extreme dehydration and weight loss. If you think you may be at risk, contact your health care provider immediately. Some anti-nausea medications may not be covered under insurance plans and can be costly - so consider the expense before getting a prescription.
A:
Learn to avoid triggers. Move slowly. Get plenty of rest. Adjust your computer. Get some fresh air. Distract yourself. Carry a survival kit. See a doctor.