Problem: Write an article based on this summary: Consult with your doctor before starting treatment. Perform the Thomas test for a partial diagnosis. Find a physical therapist. Work with a chiropractor.

Answer: Before you implement a new exercise program, talk with your doctor and see if they have any suggestions to address your pelvic tilt. It's also important to see your doctor if you are suffering any pain in your pelvis or back, as this could indicate a more serious problem. General practitioners usually refer children on to an orthopedic specialist who can help to ensure that the child's spine develops properly. This is one way for your doctor to identify if you are suffering from pelvic tilt. It can also be used to gauge your progress as you work to fix your tilt. Lie down on a table with your knees and lower legs hanging off the side. Flex one leg and pull it toward your upper body. Repeat with the other side. With a properly aligned pelvis, your resting leg will stay in place on the table when you lift the other one.  Any raising movement from the resting leg is a possible indication of pelvic tilt. As you improve, do this test at home and watch to see if your resting leg stays closer to the table over time. Ask your primary physician for therapist suggestions. You can also go to the website of the American Physical Therapy Association at www.apta.org and search for therapists in your area. Look for one that has experience working with patients suffering from pelvic tilt or other back/pelvic problems. Ask your doctor to recommend a trustworthy chiropractor who has experience assessing and treating pelvic tilt. A chiropractor can evaluate your pelvic tilt and work with you to come up with a treatment plan. Check to make sure your chiropractor is licensed by your local chiropractic licensing and regulation board.


Problem: Write an article based on this summary: Select part of an existing herb garden to cultivate tea in.

Answer: If you already have a small herb garden, or even a large planter in which you're growing herbs, set aside part of this as a tea garden. Pick any weeds out of the garden, and use a small shovel or spade to turn over the top several inches of soil. You can grow herbs for tea in relatively little space. If you choose to only include 1 or 2 tea herbs in your garden, you will need as little as 1 square foot (930 cm2) of space.


Problem: Write an article based on this summary: Realize that you are you. Realize that there are things about yourself that you cannot change. Be honest with yourself. Admit your humanity.

Answer: You will always be who you are. This is possibly the hardest part of practicing self-acceptance. Embrace your good points. Look at the list of good qualities you developed in the steps above. What are some of the things you love about yourself? Are you especially creative? Do you have a great sense of humor? Learn to focus on your best qualities and you'll realize there's lots to like! For example, are you an introvert by nature? Do you have a Type-A personality? These are key aspects of your personality that are difficult to alter. But more importantly, why should you want to change your very being? It's your core being! Instead of trying to change yourself, embrace all aspects of your personality, even those you might think at first are undesirable qualities.  Get some perspective. Introverts, by way of example, are great at developing new ideas and making plans. Moreover, introverts often make especially good friends for themselves because they can find fulfillment and strength from within. They also often demonstrate a high level of curiosity so their minds are always running and working and, as a result, they're rarely bored.  The more we understand, accept, and then embrace who we are, the easier it will be to experiment with this process and accept our own unique nature and abilities. You value honesty in your friends so you should value it in yourself. Don't be afraid to be open and straightforward about the things you are good at. This is not arrogance; it's honesty. For example, maybe you've been told many times that you are a good listener. Instead of downplaying your good qualities and achievements, take ownership of and value them. Everyone makes mistakes. This is part of being human. If we hope to be friends with anyone, including with ourselves, it is necessary to be able to move on from the mistakes of the past. No one needs to carry the burden of regret with him into his future interactions.  Try taking a small change in perspective. Instead of viewing each mistake as a catastrophe and punishing yourself, view mistakes as opportunities for learning and personal growth. For instance, you might think that because you’ve cheated on a romantic partner in the past that you are an inherently bad person and undeserving of happiness. However, research has shown that in some cases cheating on a partner can serve as a positively transformative experience and does not necessarily indicate a dysfunctional pattern. Instead of condemning yourself, ask what you have learned can take away from negative and bad experiences for your own self-improvement.


Problem: Write an article based on this summary: Place 1 teaspoon (4.9 ml) of coconut oil in your palm. Rub your hands together lightly to soften the oil. Apply the coconut oil to your face, massaging it into your skin. Lay a warm damp cloth over your face. Let the cloth sit on your face for 10 minutes. Use the cloth to wipe off any excess oil.

Answer:
Coconut oil is solid at room temperature, so use your finger or a spoon to scrape it out of the jar. A small amount, like 1 teaspoon (4.9 ml), will go a long way.  If you’re dipping your fingers into your jar of oil, it’s best to wash your hands with soap first so you don’t spread any bacteria into the oil. For the best quality oil, choose organic, virgin coconut oil, which doesn’t have any additives and is 100% natural. Since the coconut oil is solid at first, melt it with your body heat so you can spread it easily on your face. Gently rub the dollop of oil between your palms in circles until the oil becomes liquid.  The melting point for coconut oil is 77 °F (25 °C). Don’t rub too vigorously or your hands will soak up all of the oil and you won’t have any left for your face. Use both hands to rub the oil in small circles all over your face. Pay special attention to any areas that are particularly oily or where dirt builds up, like your chin or in the creases next to your nose.  The spots on your face that tend to get oilier are usually located in what’s known as the T-zone, which includes your forehead, nose, chin, and the skin around your mouth. Avoid getting any oil in your eyes. If you do, you’ll notice your vision might be blurry for a few minutes, but it will pass. If you have sensitive skin, do a patch test before you apply the oil to your entire face. Put the oil on a small spot, let it sit for 10 to 15 minutes, then rinse it off. If the spot is irritated or itchy, don’t use the coconut oil. Wet a clean cloth with warm water, then wring it out so it’s damp, but not dripping wet. Place it onto your face so it covers all of your skin. You can use hot water from the sink or microwave a damp cloth for 1 minute to warm it up. This opens up your pores so your skin can soak up the oil better. Tilt your head slightly back so the cloth doesn’t slide off. Set a timer or use the clock app on your phone to keep track of the time. Once the 10 minutes are up, remove the cloth from your face and wipe it over your skin in a circular motion. This removes any oil that didn’t soak in, and also presses the remaining oil further into your pores.  If your skin still feels a little oily, you can wash your face with a gentle cleanser afterwards. Apply moisturizer after cleansing your face if you really want to lock in the hydration.