In one sentence, describe what the following article is about: Having some nice workout clothes can be a factor in your exercise motivation. Being comfortable and feeling happy with your appearance when working out is one barrier that can be overcome. Having good workout clothes can also help you identify yourself as someone who exercises. Have enough clothes that you can exercise daily and don’t have to resort to quick hand washing in the sink. Once you have some workout clothes and sneakers, be sure you don’t hide them away in a cupboard where they are out of sight and out of mind. Leave them somewhere visible so you have frequent visual cues and reminders to exercise.  You can also leave some exercise gear, such as dumbbells or a balance ball, in a prominent place. For example, you could put a pair of dumbbells by the sofa, and then when you sit down to watch TV you can prompt yourself to stand up and do some curls.  Leaving your gear around will help you keep exercise in mind, and help you to come to identify yourself as an active person. Music can be a good motivating tool to get you moving and keep you moving. The type of music can be anything that inspires you or gives you a buzz and some energy. Listening to uplifting music before and during exercise can really help. Getting a portable music player can be a good way to keep you motivated if you’re out for a run or are working out in the gym.  Music can also help keep you focused and in the zone by blocking out distractions. Choosing upbeat songs can give you subconscious encouragement to keep your pace up with the music. Gadgets that track your exercise habits and physical activity are becoming more and more popular. If you’re the sort of person who likes to monitor progress and be able to quantify what you are doing, a monitoring fitness gadget could be perfect for you. Something as simple as a pedometer can help you see how much or how little you walk in a day.  Research suggests that people who wore pedometers tended to walk a thousand steps a day more than when they weren’t wearing them.  You can also get simple apps on your smartphone that will help you monitor yourself and keep track of how much exercise you get.
Summary: Invest in some workout clothes. Leave your workout gear out. Consider getting a portable music player. Try an exercise gadget.

In traditional situations, you'll be provided a spoon and a pair of chopsticks to eat pho. Generally, the spoon is held with the left hand and the chopsticks with the right, though this may be reversed if you are left handed. Additionally, you should have a small sauce dish and a holder for your chopsticks.  Opposite of proper Western manners, it is alright to leave your hands on the table when eating a Vietnamese meal, like pho. This way, you can raise the bowl to your mouth to get every last bit.  Wooden chopsticks can sometimes splinter when pulling them apart. In casual situations, take each chopstick and rub them together to remove splinters or burrs. However, in formal situations, this practice can be interpreted as rude. Refrain from sticking either or both chopsticks vertically into your food, or leaving your chopsticks in your food when not eating. Doing so is considered rude.
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One-sentence summary -- Familiarize yourself with pho eating utensils.

Q: When your skin is still warm and supple from your bath or shower, the coconut oil will be more readily absorbed. Scoop out a tablespoon and place it on your arm. Start at your elbows and work the oil all over your arms. Use your opposite hand to rub it in until the coconut oil has melted over your skin. Smooth it on evenly and keep rubbing until it's all gone. Repeat with the other arm. Scoop out two tablespoons and rub them into your thigh, knee area, lower leg, and foot. Keep rubbing until the scoops have melted into your skin. Repeat with the other leg. Rub it over your back, buttocks, stomach, breasts, and anywhere else you'd like to moisturize. You can use coconut oil just as you would any other lotion. It might take about 15 minutes for the oil to completely get absorbed into your skin. In the meantime, hang out in your bathroom or put on a bathrobe so you don't get oil on your nice clothes or furniture. Place about an ounce (shot glass) full of coconut oil in the warm almost hot bath and swish it around the tub to dissolve it. Then soak for a while. Do this for a few weeks about once or twice a week, until you notice your skin is no longer so dry.
A: Apply coconut oil after you've bathed. Moisturize your arms with a tablespoon of coconut oil. Moisturize your legs with two tablespoons of coconut oil. Use another tablespoon to moisturize your torso. Let the coconut oil get absorbed. Do a bathwater soak.

Problem: Article: Most intruders are concerned about being noticed, so they may avoid areas where homeowners are on alert. Work with your neighbors to create a neighborhood watch program. Then, take turns patrolling your neighborhood. Additionally, post a sign at the entrance to your street warning would-be intruders that you have a neighborhood watch.  If your neighborhood already has a neighborhood watch program, reach out to the organizer to find out how you can join. Don’t assume that someone you don’t know is a criminal. It’s possible that they recently moved in, are an invited guest, or are just passing through. If you’re worried, call the police and let them talk to the person. Sometimes an intruder will come to your door disguised as a salesperson, poll taker, delivery person, or utility worker. The best way to protect yourself from these individuals is to refuse to open the door. When they knock, pretend that you aren’t home or tell them that you can’t come to the door right now.  It’s easiest to just ignore the knocking. Monitor the situation until they leave the area so you know they’re not prowling around your home. If you're expecting someone, ask the person to identify themself so you know it's the right person. Sometimes you’re expecting someone, like a delivery person, but you might still be worried. In these moments, call out like you’re talking to someone else in the house. This signals to a potential intruder that your house might be well-protected. You might say, “Honey! The pizza is here!” or “There’s four people in this house, but I’m always the one who has to get the door!” Hearing a possible prowler can be super scary! If you suspect someone is outside, turn on as many lights in your house as you can. This shows them that someone is home and prepared for a confrontation. Additionally, it makes it harder for them to hide. The lights might also flood the area outside, making the intruder feel very visible. Don’t take any chances with your safety. If someone might be breaking into your home, call the police immediately and then take steps to protect yourself. Even if you’re wrong about the intruder, it’s better to be safe than sorry. If you have an alarm, trigger it to alert the police and possibly scare off the intruder.
Summary:
Form a neighborhood watch program to spot potential prowlers. Don’t answer the door if you don’t know the person. Act like there are people in the house when you answer the door. Turn on all the lights if you think someone’s trying to break in. Call the police if you see someone prowling around your home.