In one sentence, describe what the following article is about: Click on an area in the message where you wish to insert an image. Head to the "Insert" tab, then go to "Illustrations." Click "Picture," and locate the picture file you want to insert into the e-mail.
Summary: Insert a picture from a file.

This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release endorphins, natural painkillers which relieve stress and make us feel good.  After you get rejected, try to find at least one funny thing about the situation. It helps if you have a friend along with you to review the experience.  Ask your friend,  “Wow, did you see her face when I asked her if she wanted to dance?”  Being sarcastic, but not bitter, about your experience can help too.  “Well that went well,” you might tell yourself after a harsh rejection.
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One-sentence summary -- Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.

Problem: Article: Put forth effort into the relationship and work hard to make it work. Communicate openly with your partner about your goals for the relationship and where you see it going. If you're only interested in a short-term fling, be honest. If you've got an eye toward serious long-term love, be honest. There's nothing wrong with either kind of love, but you need to make sure that your partner is equally committed to the same version of love that you are. Commit to the person and to the relationship. Put in work to make your partner feel special, and work toward making the relationship work. The word "intimacy" is often associated with sex, but being emotionally intimate is a huge part of a loving relationship. Emotional intimacy involves allowing yourself to feel and express vulnerability around your partner. Avoiding vulnerability can look like withdrawal, attack, or accusations. On the contrary, intimacy can look like sharing fears, discomfort, and disappointment with your partner. Feelings or situations that previously felt unsafe feel safer in an intimate relationship because of the vulnerability and trust that has been developed.  When you begin to feel vulnerable (like experiencing fear, sadness, shame, or hurt), take a moment and pause. Acknowledge whatever feelings come up and allow yourself to feel them; don’t avoid them. Take compassion on the feeling and be gentle with it. Share your vulnerable moments and let your partner support you. If you’re concerned that the initial attraction and strong feelings of love are wearing off, realize that love can occur in waves. Sometimes you feel overwhelmingly in love with someone, and other times you experience less love to or from that person. Just because you hit a low point doesn’t mean that the feelings will last forever. Life happens in cycles, and it’s okay that love experiences highs and lows.  Lots of things can create peaks and troughs in love, such as having children or growing older. You can work through them. You don’t have to be the one in control of the love in your relationship; let your partner express love toward you. Receiving love can feel vulnerable to some people because it requires letting go of control.  Be open to receiving gifts, accepting compliments, and warm gestures toward you. You may feel like you now owe something back, but let that go and enjoy the experience of receiving. Love does not have debts but multiplies. Touching does not need to be sexual, but engaging in a long, supportive hug or reaching out for your partner’s hand is a way to stay connected. Express your love for your partner by initiating and sustaining physical contact. Affection is one way to express care, appreciation, and other connecting, positive emotions.  Affection is a way to make your partner feel loved and for you to feel loving. Sometimes the way we communicate with a partner can be lost in translation, but gratitude is always understood. Affirm your appreciation of your partner by expressing gratitude. Thank your partner for showing that you notice the effort put into the relationship. Show appreciation for the things your partner does, and also for the qualities that your loved one embodies. The whole point of going through life with people you love is so that you can tackle life’s challenges together. Work together to find solutions, solve problems, and comfort each other when times get tough. We can’t solve everything on our own, we can’t know everything there is to know... but a whole bunch of people getting together out of love can solve just about any problem.
Summary:
Commit. Be intimate. Accept that love is dynamic. Be open to receiving love. Touch your partner. Express gratitude to your partner. Be partners in life.