Problem: Write an article based on this summary: Make sure you can still recover the account. Open the Facebook website. Enter your email address or phone number. Enter your Facebook password. Click Log In. Click Cancel Deletion if prompted.

Answer: If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.


Problem: Write an article based on this summary: Recognize your worth.  Start a self-care regimen Support your physical health and well-being. Remind yourself of things you're  grateful for.

Answer: Oftentimes, people depend on friends for validation of their worth. You may think, “Sarah adores me, so I must be fabulous” or “At least I’m invited to all the parties.” Truth is, you should feel great about yourself regardless of who your friends are or how many you have. Learn to validate yourself instead of needing others to do it.  For example, if you have always counted on friends to help you make big decisions, try to make a decision on your own by weighing pros and cons. If you think being needed by your friends makes you important, find other ways to feel important, such as reciting positive affirmations or volunteering. . Create a list of self-care activities that allow you to do something good for yourself. Start adding some of these activities to your calendar each day. Regular self-care can help you feel emotionally healthy—so you won’t have to rely on others to make you feel good about yourself.  Try performing self-massage, doing a yoga routine, journaling, or taking your dog for a walk. You may also try listing all of the things that you like about yourself and reading over the list often. Show love to yourself by building a healthier lifestyle. Look for ways you can better support your health and wellness, such as cleaning up your diet, exercising more often,  fighting stress, or getting adequate  sleep each night.  Start  eating healthier by adding more vegetables to your meals, consuming less processed and junk foods, and drinking plenty of water. Start an  exercise regimen that fits your lifestyle, such as walking your dog around the block, walking or running at a local park, or playing sports. Ease stress by doing relaxing activities like  deep breathing or progressive muscle relaxation. Promoting physical health and well-being is something you should want to do for you simply because it helps you lead a more satisfying life. You may find yourself getting down about not having friends or feeding into negative thought patterns. Gratitude is a great practice to help you focus on the positives in your life instead of what’s going wrong. You’ll feel happier and satisfied about life. Start  a gratitude practice where you note three things each day that went well or that you are thankful for. You can do this in a journal or you can download a gratitude app in your phone’s app store.


Problem: Write an article based on this summary: Go for a walk. Take a break. Talk to yourself. Listen to music.

Answer:
Walking can boost your creativity and help you work through problems. Take a short walk outside to help think through your ideas. You may or may not choose to think about your problem. If you find that ideas are starting to come to you, work them out as you walk. If you are still stumbling, clear your head, and do not think about it until you return. After about twenty or thirty minutes, you should stop brainstorming, and do another activity for five to ten minutes. You can get a snack, read a few news articles, or make a phone call. Do something that will take your mind off your brainstorming session. This will help refresh your mind, and give you new ideas when return to the brainstorming activity. Talking can help you process ideas and generate new ones. Even if you are alone, you can still talk out your problems. Pretend that you are discussing your ideas with someone. Explain to yourself what you need to get done and what roadblocks you are facing. You may find yourself coming to the solution as you describe your problem. If it helps, you can record yourself speaking to save any ideas that you might develop. Or you can listen to yourself to reflect on what you said. Before you start brainstorming or during breaks, you can listen to music to help boost the creative process. Choose upbeat music that you enjoy. When you are ready to start brainstorming, turn the music off. While listening to music before a task can boost creativity, trying to listen to music during brainstorming can distract you.