INPUT ARTICLE: Article: Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself. Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed.  To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three. Repeat as necessary. You may also want to find a place to sit down or rest your body for a minute while you refocus. Take a moment to think critically about what the person said. Is there any truth to it? Is there a reason, such as previous conflict, why this person might want to try to intentionally hurt your feelings?  For those parts of the insult you find to be true, acknowledge that it is ok to be imperfect. Know that all people have flaws, and it is acceptable to evaluate and work on them. For those parts of the insult that you don’t find true, remind yourself that they are not factual and do not reflect you. Tell yourself a personal truth to counteract the insult. If, for example, someone says, “You’re stupid,” remind yourself of work or academic accomplishments such as graduating at the top of your class or getting a coveted promotion. It can be tempting to match insult for insult. Ultimately, though, whatever your goal is, be it to get through a presentation or simply to keep enjoying time with friends or family, it is best served by refusing to engage whomever insulted you.  Remind yourself that it ultimately does no good for you to insult someone in return. Tell yourself, “The best way to upset this person is not to insult them in return, but to let them know their words have no impact on me.” Try to beat them with kindness. Returning kindness for insults would make them realise their mistakes sometimes. Do not be afraid to excuse yourself momentarily, or otherwise pause and calm yourself to regain composure. It is normal to have a negative reaction to an insult, and those around you will understand if you need a moment to collect yourself.  Take a moment to practice deep breathing, or repeat a positive quote or mantra to yourself. Allow yourself as much time as you need to healthfully work through tears or feelings of anger. Avoid exploding emotionally, and instead give yourself time enough to calm your immediate feelings. Laughter causes the release of endorphins, a group of hormones that can stimulate happy or euphoric sensations. Take a moment to laugh at yourself, and allow the endorphins to replace that sense of panic with better feelings.  Remind yourself that no one is immune from insults or criticism. Even if you are not laughing at the insult, find some personal imperfection and allow yourself to laugh about it. Try a “fake it ‘til you make it” approach. Even if it doesn’t seem funny, laugh at yourself in difficult moments. With time, it will get more sincere.

SUMMARY: Take a deep breath. Evaluate the insult. Avoid returning insults. Regain composure. Laugh it off.

In one sentence, describe what the following article is about: You might want to try each of the three kinds of dye, plant, berry, and chemical, to find which you like best. Additionally, there are many differences depending on which plant/berry/chemical you choose to dye your fabric. You may find you enjoy some natural methods more than chemical, but other instances might be best suited for chemical dye.
Summary: Enjoy your finished tie dye.

INPUT ARTICLE: Article: Although facial wipes are convenient, they shouldn't replace your regular cleansing routine. Washing your face with water and a cleanser is the most effective way to clean your skin and remove makeup. Facial wipes can be hard on your skin, and they fail to adequately remove grime, oil, and makeup from the skin. They can also cause your skin to dry out as a result of the chemicals contained within them.  Continue your regular skincare routine and only supplement with face wipes on occasion. Try to avoid using face wipes for more than three days in a row. Facial wipes can be a great substitute for a full face wash when you are unable to properly wash your face with water and cleanser. For example, if you are camping or hiking, face wipes allow you to remove some dirt and grime from your face when running water is not available. You may also find that using a facial wipe after the gym, when you don't have your regular facial cleanser on hand, is a great way to remove sweat. If you are unable to wash your face with water, then it is always best to use a wipe instead of neglecting your skin completely. You should always remove makeup from your skin before going to bed because it can clog your pores and cause acne. If you are too tired to perform your regular nightly cleansing routine, then you can use a face wipe to remove your makeup before falling asleep. This should not become a regular habit, but it is best to remove your makeup using a face wipe, rather than doing nothing at all.

SUMMARY:
Do not use face wipes daily. Only use them when you are unable to wash with water and cleanser. Use wipes to remove your makeup.