INPUT ARTICLE: Article: R.I.C.E. stands for Rest, Ice, Compression, and Elevation. This principle can be used at home to treat forearm Tendinitis and should be practiced on a daily basis for the best results. Resting the muscles in the affected tendons is crucial to treating Tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic Tendinitis, which is much harder to treat.  Avoid in sports or strenuous physical activity. Don’t try to play through the pain. Small amounts of activity can still be done by patients with forearm tendinitis. Complete abstinence from using the affected area can cause muscle stiffness. Try low impact activities like swimming and gentle stretches to keep your muscles active without putting too much stress or use on them. Use an ice pack, wrapped in a towel, or give your forearm an ice massage, or a slush bath with ice and water. This will decrease the pain, muscle spasms, and swelling of your forearm.  To apply an ice massage, freeze a plastic foam cup of water. Hold the cup while applying the ice directly to the skin of your forearm. You can use frozen bag of vegetables such as peas. Swelling can result in a loss of motion in the injured joint. Use a compression wrap or a compressive elastic bandage (available at any pharmacy) on your forearm until it appears less swollen. Elevating your forearm will help to reduce the pain and swelling. Raise the affected forearm above the level of your heart on a chair or a stack of pillows. Ibuprofen, Aspirin or other anti-inflammatory medication will help with the pain and swelling in the short term (five to seven days).  Ibuprofen (Advil, Motrin) is a very effective pain reliever and anti-inflammatory medication. You can usually take two pills at a time, and repeat every four to six hours. Naproxen sodium (Aleve) is another anti-inflammatory medication. You may take this every 12 hours as needed for pain and swelling. Acetaminophen (Tylenol) is another effective pain reliever that can be used to ease the discomfort associated with forearm tendinitis.

SUMMARY: Follow R.I.C.E. Rest the your forearm. Ice the injured area for up to 20 minutes, several times a day. Compress the area until the swelling goes down. Elevate the affected area. Take an over-the-counter pain reliever or anti-inflammatory medication.

In one sentence, describe what the following article is about: Some ad-ins might have a separate pane while some might be located under a general word setting option, like the "Insert Object" button. The add-in you have decided upon will determine where you will find your add-in interface.  For the purposes of offering a guided example, this process will be outlined with the barcode add-in StrokeScribe, which is available to individual users for free. To access StrokeScribe's interface, click on the "Insert" tab, then click the "Insert Object" button and select "StrokeScribe Document" from the list provided. Barcodes have many different types, and these are referred to as symbologies. There should be an extensive list of barcode symbologies in a submenu of your add-in interface. Search through this until you find the symbology that best suits your purposes.   Continuing with the guided example, you should right-click the barcode image after selecting "StrokeScribe Document" and from the following menu choose StrokeScribe Control → Properties. Be sure that your barcode reading software/equipment has the capability of reading the symbology you have chosen for your code. Some common symbologies: UPS, Code 39, Code 128, QR You'll need to input the text that you want to be converted to barcode format and the Alphabet you want the text to be converted into, which will be the same as the symbology you've already decided upon.  In the guided example, after clicking "Properties" you should see the Control Properties window, in which you can type your data to be converted into barcode by the "Text" field, and you can select your symbology with the "Alphabet" dropdown menu. Some add-ins might have a specific Insert Barcode button, or you may only need to press Ok. With most add-ins, the barcode you create will be treated like an image.   For the guided example, you only need to click Ok to insert the image. To make the barcode a floating image, right click it, select "Format Object," and change the text wrapping under the "Layout" tab.  Right-click the barcode, select the "Format Object" option, and click the Layout tab in the following menu. This should list different styles in which your barcode will be wrapped with in-document text. Using the white manipulator boxes occupying the corners and midpoints around the border of your barcode, alter the size of your barcode until it is satisfactory. You may also be able to change the size within a "Properties" window associated with your barcode add-in.  To complete the guided example, use the manipulator boxes to adjust width and height until it is positioned and sized best for your purposes.
Summary: Navigate to your add-in interface. Find your symbology in the barcode add-in interface. Input the appropriate information. Insert and position your barcode. Adjust the size.

INPUT ARTICLE: Article: Pick a sunny spot in either your home or garden. Place your project in the sun for several hours until the glue is dry.  This method is ideal as you don’t have to monitor the process and you can even leave your project out overnight if you prefer. If you are going to be drying the glue in a sunny spot indoors, either pick a well-ventilated area or open some windows to help speed up the process even more. Place your project in the same room as a heater. Turn the heater on and set it to a warm, comfortable temperature. Shut any doors and windows in the room if possible to keep the heat contained in the room so that the glue can dry faster.  Using a heater is best for cooler, winter months, as the extra heat may feel as though it’s too much during warmer temperatures. This method is ideal if your project is taking too long to dry in the sun. Lay an electric blanket flat on the ground. Switch it on, place your project on top, and leave it resting there until the glue has cured.  Alternatively, you can cover your project with an electric blanket if it’s easier. It’s best to use an old electric blanket if possible in case any glue sticks to it. If you are going to be using an electric blanket for this purpose regularly, it may be best to purchase a secondhand one. Hold the hairdryer approximately 12 in (30 cm) away from the surface for 2-3 minutes. Make sure that the air flow is directed at the glue. Don’t use the hairdryer to dry the glue for extended periods of time as the excess heat could damage your project. Keep a close eye on it at all times.

SUMMARY:
Leave your project in the sun to dry large areas of glue. Use a heater to increase the room temperature. Use an electric blanket to speed up the curing process. Use a hairdryer to help small areas of glue dry.