Article: This washes away impurities and leaves your skin with a healthy glow. Water will also help hydrate your skin, and make it look more firm and youthful. If your skin looks dull and grayish, you need to drink more water. Green tea is also great for your skin. It is rich in antioxidants and has anti-inflammatory properties. It can help your skin look clearer. Try drinking iced green tea, without any sugar added. Hot green tea may increase redness in skin. Sleep is important for both your skin and your overall health. It gives your skin time to heal and replenish itself.  Try to sleep on your back, instead of on your side or tummy. This will help prevent wrinkles, puffiness, and under-eye bags. Keep your head slightly elevated while you are sleeping in order to prevent fluid buildup in your face. Certain foods are not only good for your body, but also for your skin. They contain vitamins and antioxidants that help your skin look healthy. Here are some things you could add to your diet to improve your skin’s health:  Healthy fats are found in avocado, fish, nuts, and seeds. Most of these foods also contain Vitamin E. They help hydrate your skin, and keep it youthful. Selenium is an antioxidant found in broccoli, eggs, fish, nuts, shellfish, and tomatoes. It protects your skin against cancer, sun damage, and age spots. Vitamin C is an antioxidant. It can brighten your skin and give it a healthy glow. It can also lessen blemishes. You can find it in: blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Vitamin E is found in avocado, nuts, seeds, and vegetable oils. It helps slow down aging and makes your skin healthier. Zinc helps repair damage and keeps skin feeling soft. You can find it in fish, lean red meat, poultry, nuts, seed, shellfish, and whole grains. Some foods do your skin more harm than good. Try to eat less dairy, carbohydrates, white flour, and sugar. These may lead to acne, sagging, and premature aging. Exercising will help increase blood flow to your skin and keep it healthy. It may also reduce stress. Too much stress can cause your skin to produce too much oil, which can lead to acne. Try going to the gym or enrolling in some dance or yoga classes. If you do not have the time or money, you can always go for a walk or jog around the block. Stress can lead to breakouts and acne. If you can, try to set aside some time during the day or week where you relax, decompress, and de-stress. Here are some ideas on what you can do:  Take a walk or exercise. This will help your mind focus on moving, rather than what is stressing you. Try meditating. Find a quiet spot, and focus on your breathing. Be aware of your surroundings, but don't focus on them. Listen to some relaxing or uplifting music. If you are musically talented, you can also try to sing or play music. Try doing some arts and crafts, such as drawing, painting, or knitting. Studies have shown that smoking can lead to premature aging and wrinkles. Too much alcohol can be hard on your skin. Alcohol dehydrates you, contributing to dry skin, fine lines, and wrinkles. It can also keep your body from absorbing enough vitamin A, which is crucial for skin regeneration. Alcohol dilates the blood vessels in your face, leading to redness, puffiness, and permanent spider veins. If you do drink alcohol, make sure to drink plenty of water both while you are drinking and after.
Question: What is a summary of what this article is about?
Drink six to eight glasses of water a day. Be sure to get seven to eight hours of sleep. Eat well for healthy skin. Avoid foods that may damage your skin. Exercise for at least 30 minutes a day. Try to cut back on the stress. Try to quit smoking. Cut back on alcohol.
Article: Muscle tension in your back is often relieved with simple stretches without the spinal joints making cracking or popping sounds. Too much joint cracking may damage the joint tissues and accelerate a type of arthritis known as osteoarthritis (the wear and tear type). As such, aim for a good muscle stretch to start with and don't focus too much on trying to achieve any cracking sounds. Another type of stretch can be done while on your knees and facing the floor (prone), which is similar to a yoga position known as the child's pose. Again, the goal of this position is to stretch the back muscles and the spine, but it may not lead to any cracking sounds if you avoid twisting or extending your back.  Kneel on a padded surface with your buttocks resting on the soles of your feet. Then bend forward at the waist, walking your fingers forward as far as you can go while trying to touch your nose to the floor. Hold this stretch for about 30 seconds while continuing to breathe. Depending on the amount of tension in your back, try this stretch three to five times daily. You may not be very flexible, or your belly may get in the way, but try to extend your arms as far forward as you can until you can feel your back muscles and spine stretch at least a little bit. Extension of the spine is a movement that often creates a cracking sound, but your spinal column has fairly limited motion in this direction, so don't be too aggressive while doing it. Extending your back doesn't really stretch your back muscles, but you may feel some pulling in your chest or abdominal muscles.  Place both hands behind your head and slowly push your head backwards while arching or extending your spine so that your stomach sticks out. Hold the position for 10–20 seconds and consider doing it three to five times daily depending on the amount of tension in your back. The area of your back most likely to crack with this position is the thoracic region, which is the part of your spine between your shoulder blades.  Make sure your feet are firmly planted and shoulder width apart so that you maintain balance and reduce the risk of falling over. Keep your eyes looking forward to prevent overextending your neck and head backwards.
Question: What is a summary of what this article is about?
Stretch your back muscles first. Stretch your back by elongating your spine. Extend your spine while standing.
Article: This is the app with the rainbow pinwheel icon and can be found in the app drawer.  This it the 3 dots connected by lines in the lower left corner of the screen. Scroll down if you do not see it in the list of options. This is the blue arrow in the lower right corner. A blue checkmark will appear next to a name when it is selected. This is the blue arrow in the lower right corner. The photo will be uploaded and sent as a snap to the selected contacts.
Question: What is a summary of what this article is about?
Open the Photos app. Tap the photo you want to upload. Tap the Share button. Tap Snapchat. Tap the Send button. Select recipients. Tap the Send button.