Summarize the following:
Ask smokers to smoke outside your home, and start smoking cessation therapy if you need to quit. Smoke can cause irritation and swelling of your nasal passages, which may feel itchy. Your doctor can help you find and start a program to quit smoking. Remove knickknacks that collect dust, such as tabletop ornaments or books, and clean your home regularly. Even if you’re not allergic, dust particles can irritate your nasal passages, causing inflammation and itching. If possible, arrange for someone else to clean your home, so dust that’s kicked up in the cleaning process doesn’t further irritate you. Visit your doctor to see if a virus, such as the flu, or a bacterial infection, such as a sinus infection, could be causing your nasal itchiness. Though this is less common than nasal dryness or allergies, it is possible if you’ve otherwise been feeling unwell. Certain chronic health problems, such as chronic fatigue syndrome and underactive thyroid, can cause an itchy nose. Discuss these possibilities with your doctor. Dial back the spice level of your favorite foods, which can inflame your nasal passages. This swelling can cause itchiness and irritation, especially if you accidentally touch your face with spicy fingers. Aim to drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week, if you are a man. Women should aim to drink no more than 3 drinks a day or 7 drinks in a week. Alcohol can cause your nasal membranes to swell, making them itchy and irritated. Note if your nasal itchiness coincided with a hormonal shift due to pregnancy, menopause, menstruation, or starting hormonal birth control. If so, it could be to blame for your symptoms. These changes can all cause itchy nasal passages. Discuss your nasal symptoms with your doctor, who can help you figure out how to address them. It may be an option to change hormonal birth control pills, for example. Discuss your symptoms with your doctor if you noticed nasal itchiness after beginning a new medication. Aspirin, ibuprofen, beta-blockers, and some high-blood-pressure medications can cause nasal irritation and itchiness. Your doctor may be able to suggest a different medication or a new approach to ease your side effects. Don’t use nasal decongestant sprays, such as Afrin, for more than 3 days at a time. While these sprays reduce swelling and can help relieve itchiness, prolonged use often causes rebound congestion with a worsening of symptoms.

summary: Minimize your smoke exposure. Keep a dust-free home. Make an appointment with your doctor for a checkup. Cut down on spicy food. Embrace healthy drinking habits. Monitor hormonal changes. Look into the impact of any new medications you're taking. Avoid prolonged use of nasal decongestants.


Summarize the following:
Again, massage it in thoroughly, and pay special attention to dry patches. Make sure your moisturiser is oil-free, and if your skin still feels moisturised and hydrated before morning break, then skip this step. ) while you're in the toilets. If you still like to wear lipstick and gloss as well, then apply a good layer of the balm before, and then use your lipstick/gloss/colour on top. Drinking water re-hydrates the skin from the inside, and even if you already have a drink with you, some extra liquid won't do any harm. A large drink will last you throughout the day. Water-based fruit and veg are recommended to help dry skin, as well as fruit and veg rich in antioxidants and vitamin A, B, and C. A couple of ideas are to bring in a vegetable soup, and a fruit salad for dessert, or maybe a healthy salad, a couple of pieces of fruit and some yogurt? You may want to top up on some moisturiser or sunscreen.
summary: Nip to the toilets and apply another thin layer of the moisturiser you used in the morning at school morning break time or at your cover break. Take the time to apply a good lip balm or butter (The Body Shop do great ones! Buy a big bottle of water at this time. Grab another drink at midday (as you ought to drink at least 2 litres of water each day), and get a healthy lunch. Pop into the toilets again before you go back to work/school/jobs etc after lunch. Eat healthily, drink loads, and keep on top of your dry skin by moisturising all the time during the rest of the day.