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Avoid hot beverages. Cut down on alcohol and caffeine. Drink lots of water throughout the day. Manage stress. Exercise once a day.
Hot teas or soups may trigger hot flashes in menopausal women. Alcohol and caffeine may make you sweat while you sleep by throwing off your hormonal balance. Do not have alcohol or caffeine based products like coffee, soda, or caffeinated teas two to three hours before bed. Staying hydrated will help to regulate your body temperature and keep you cool while you sleep. Carry a water bottle with you and sip out of it throughout the day. Put a full glass of water by your night table so you can drink it before you go to sleep. If you aren’t a big fan of drinking water, try putting sliced fruit like lemon or lime in the water. You can also put cucumber slices in the water. Additional stress of any kind is one of the largest contributing factors to night sweats. Practicing mindfulness, meditation and breathing techniques is helpful in bringing stress levels down. Staying active can help you to maintain a regular body temperature and reduce your stress levels, which can cause night sweats. Try to be physically active at least 30 minutes a day. Go for a run or a jog around the neighborhood. Take a fitness class at your local gym. Do a workout on your own at the gym.