Problem: Article: If you find yourself on a run when a side ache sets in for instance, decrease your pace.  Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two.  Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand.  Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches.  Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you.  Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache.  If that's the case, you may need to stop for a minute to stretch.  Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches.  One effective stretch you can do is to:  Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option.  If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain.  Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.
Summary: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.

Problem: Article: Each girl is different and has different needs than other girls. It can often be insulting to a girl to assume that she likes certain things just because she’s a girl. This implies that all girls are basically the same, which is not true. You have to understand that every girl has her own unique personality before you will be able to respect her needs and opinions. Think about the assumptions you make regarding girls, and work to overcome them. If a girl’s needs are unclear to you, ask her what she needs. You will not always understand the emotions of another person. This often comes to light when boys and girls struggle to understand each other’s perspectives and feelings. Even if she doesn’t feel the way you think she should, or you don’t understand how she came to feel the way she does, you have to acknowledge that it is how she feels. Her feelings are valid and do not need to meet your criteria to be important.  Ask her things like “How does this make you feel?” When she answers, listen and don't disregard her feelings by saying something like “Well, that doesn’t make any sense.”  Show empathy and provide emotional validation. For example, you can say something like, "It sounds like you had a tough day. It must've felt awful to sit through that meeting/class." First of all, when showing a girl respect, understand that she is her own person in charge of her own happiness. Her happiness is not in your hands. That said, when a girl decides to trust you or lean on you, try your best to meet her needs. Be supportive in tough situations, and encourage her every day. Again, you can always ask her what she needs if you are unsure.
Summary: Avoid generalizing all girls into the same categories. Acknowledge that her emotions are valid. Attempt to meet her needs.

Problem: Article: Talk to your doctor about taking a daily magnesium supplement to improve your sleep schedule. Continue taking the supplement for at least 2 months, and see if you notice a positive difference in your own sleep quality.Your doctor may suggest taking a 500-mg supplement of magnesium once per day. Check online to see if there’s an acupuncture specialist near you. Acupuncture involves inserting small needles into very specific points along the skin, which may help alleviate the symptoms of insomnia and help your body fall asleep more easily. Schedule regular, weekly or monthly appointments with a trained specialist and see if you notice a difference in your sleeping habits!  Talk with your doctor to find a qualified acupuncturist in your area. Acupuncture works best when you’re trying at-home sleep remedies as well, like melatonin. Note that valerian root is sold as a sleep aid and is thought to relieve the symptoms of insomnia. If you’re having a lot of trouble getting to sleep on your own, talk with your doctor to see if this supplement is right for you. As a general rule of thumb, take 400-600 mg about 1 hour before you plan on sleeping.
Summary: See if magnesium helps you have restful sleep. Get acupuncture to help with your insomnia. Take valerian root as a natural sleep aid.

Problem: Article: This method is probably one of the easiest to follow.  Simply increasing the intake of water throughout your day will help prevent bad breath.  While it may not fully counteract the smell of smoking, it will help reduce mouth odor in general. Drinking more water prevents dry mouth, which can cause bad breath. Pay careful attention that you are getting enough water throughout the day.  The recommend eight glasses a day is a good guideline, however, your best gauge will be how thirsty you feel.  Increase water intake before exercise or if in a hot environment. Pay attention to thirst.  If you feel thirsty, don't ignore it, drink water. Drink only water.  Avoid any sugary drinks as these can make your breath worse. Fruits and vegetables can also hydrate your body. Buy a good thermos or water bottle to carry with you.  Making sure that you have water with you, even when you aren't near a water source, will make it easier to stay hydrated.  Keep track of how many times you fill up and drink your water bottle. Learn what volume of water your bottle holds to track the exact amount of water intake.
Summary:
Learn how water intake effects your breath. Monitor your water intake. Make drinking water easier for yourself.