Green tea contains polyphenols that have anti-inflammatory and antioxidant compounds that are helpful for your skin. Take a tea bag and steep it in hot water.  Gently squeeze out any excess water and allow the bag to cool.  Once the bag has cooled down, apply the bag to your pimple.  Leave the bag on for 15 minutes and rinse your face with water when you are done. You can also put green tea bags under your eyes to decrease puffiness or relieve tired eyes. If you feel a pimple coming or your pimple is painful, use an ice compress instead of heat. Icing can reduce swelling, inflammation, redness, and pain. Wrap some ice in a thin washcloth and apply to your pimple.  Leave it on for one minute and then wait five minutes.  Reapply for another minute if you need to.  You can also apply an ice compress after a warm compress if your pimple does not come to a head.  You can apply ice directly to your skin, just not for very long. A cold compress can also be used to relieve bug bites. Apply the compress for 15 minutes a few times a day.  If you have dry, itchy skin, apply the compress to the irritated areas. Smelling rosemary or lavender essential oil for 5 minutes has been shown to reduce stress. Applying peppermint oil to your skin can be used to relieve tension headaches. Put 5 to 10 drops of the oil in 1 to 2 cups of water. Then saturate a washcloth in the mixture.  Wring out the washcloth and then apply to your body.

Summary: Try a green tea compress. Apply an ice compress. Use aromatherapy.


This app is grey with gears on it. You'll likely find it on the Home Screen. Before erasing and restoring with iCloud, you may want to make sure you have an iCloud backup first. To do so, tap the name card at the top of the "Settings" page, tap iCloud, and scroll down and tap iCloud Backup. If you see a backup date at the bottom of the screen, you're good to go. It's near the bottom of your iPhone's screen, so you shouldn't have to scroll very far down. If you checked to make sure you have a backup available, first tap the "Back" button in the top-left corner of the screen. You'll find this option at the bottom of the "General" page. It's an option near the top of the page. This option isn't as scary as it sounds -- you'll be restoring a backup immediately after erasing your iPhone. If you don't have a passcode, skip this step. It's at the bottom of the screen. Once it does, you'll be able to select an iCloud backup. If you don't have an iCloud backup, you'll need to restore using iTunes instead. It's the circular button below the iPhone's screen. This will include selecting a language and region, and choosing a Wi-Fi network to connect to. Doing so will allow you to select and install a backup from your iCloud account. Once it does, you'll be able to unlock your phone, open the Photos app, and view your previously deleted photos.

Summary: Open your iPhone's Settings. Scroll down and tap General. Scroll down and tap Reset. Tap Erase All Content and Settings. Type in your iPhone's passcode. Tap Erase iPhone twice. Wait for your iPhone to finish erasing. Press your iPhone's Home button. Complete your iPhone's initial setup steps. Tap Restore from iCloud Backup when prompted. Wait for your iPhone to finish restoring.


You can use a glass or plastic bottle as long as it is dark-colored; light will cause the hydrogen peroxide to degrade faster. Make sure that you are using distilled or filtered water. Use only 3% hydrogen peroxide. Anything higher could be damaging to your oral and dental health. Store the bottle in a cool, dark place until you are ready to use it. Pour some mouthwash into a cup. Swish and gargle it in your mouth for about 30 seconds, then spit it out. Rinse your mouth afterwards with water, then discard any mouthwash left in the cup.

Summary: Pour 1 cup (240 milliliters) of lukewarm water into a dark bottle. Add 1 cup (240 milliliters) of 3% hydrogen peroxide. Close the bottle, then shake it to combine the ingredients. Use the mouthwash no more than twice daily.


Once your window is installed, power on your control pad by pressing the home icon, and then select your language. Your control pad will search and locate nearby windows to connect to. Select the window you want to control from the list. To close the window, press the closed window icon.  You can also gradually open and close your window using the slide bar in the center of your control pad. Solar powered VELUX windows are ideal for out-of-reach windows, like on your roof or high up on your walls. To power your control pad, plug the control pad power adapter into a nearby outlet. Then, press the home icon to power on your control pad. Here you can view and control your windows. To close the window, press the icon resembling a closed window on the left side.  The control pad works exactly the same with electric windows as it does with solar powered windows. The only difference is the power source. The control pad can also automatically close shutters and blinds. Select the window you want to control, and touch the icon in the lower left corner that looks like a clock. Then, choose a time interval for your windows to close. Your windows will automatically close after the time you indicate. You can choose a time such as 5 minutes, 10 minutes, or 15 minutes. The sensor on both electric and solar powered window can detect rain and moisture from outside. After you connect your control pad, your windows will automatically shut when it rains. This is an automatic feature, so you don’t have to worry about pressing the “rain” button in the event of a storm. This feature is very useful for when you are busy, not at home, or in another room. Your control pad has 8 different predefined programs so you can control your VELUX windows. Touch the “Leaving home” option on the home screen before you leave, and all of your windows will close with a single click. Don’t forget to press “Start!"
Summary: Connect solar powered windows to your control pad after installation. Plug the control pad power source into an outlet if using electric windows. Press the clock icon to set a timer for closing your windows. Engage the rain sensor so your windows automatically close when it rains. Click on “Leaving home” to instantly close all of your windows.