Getting enough physical activity increases your overall health, which in turn can help you produce healthier eggs. If you have PCOS, it’s important to exercise without overdoing it, since stressing your body too much can throw off your hormone balance and affect your reproductive health. Ask your doctor to recommend a dietitian or personal trainer who has experience helping women with PCOS, and work with them to develop an exercise regimen that’s right for you.   Start with low-impact exercises like yoga, walking, light jogging, swimming, and strength training. Always talk to your doctor before starting a new exercise regimen. When you’re trying to improve your egg health, getting the right nutrition is important. Instead of focusing on losing weight or cutting food groups like carbs or fats, prioritize getting all the nutrients your body needs. Since every woman with PCOS has different dietary needs, talk to your doctor or a registered dietitian to determine the best diet for you. A balanced diet should include:   Leafy green vegetables, like spinach and kale. Fresh, whole fruit. Foods containing complex carbohydrates, such as whole grains, peas, and beans. High-quality proteins, like those found in legumes (beans, peas, and lentils), nuts, and seeds, as well as animal proteins like fish, chicken breast, and eggs. Foods high in healthy fats, such as nuts and avocado. An anti-inflammatory diet may improve fertility and help reduce some symptoms of PCOS. This diet is designed to help you digest food and absorb nutrients better. Talk to your doctor or a dietitian before starting any special diet so that you can ensure that you are getting all the nutrients you need. The main elements of the anti-inflammatory diet are:   Lean proteins, such as chicken, turkey, grass-fed beef, low-mercury fish (like salmon, cod, tilapia, and catfish), nuts, and seeds. High-fiber, nutrient-rich vegetables and fruits, such as sweet potatoes, broccoli, cabbage, berries, and citrus fruits. Whole grains, such as brown rice, quinoa, and bulgur wheat. Anti-inflammatory spices, such as turmeric, cinnamon, black pepper, garlic, and ginger. Foods that are high in trans fats, refined carbohydrates, sugar, and salt can stress your body, mess with your blood sugar levels, and disrupt your gut function. All of these things can make your PCOS symptoms worse and possibly impact the health of your eggs. Cut back on processed, prepackaged foods and sugary or salty snacks. It’s especially important to avoid trans fats, since these have been shown to negatively impact fertility. Tobacco damages your whole body, including your ovaries and eggs. The toxins that you inhale when you smoke can damage and kill egg cells, and may eventually deplete your egg supply altogether, leading to early menopause. If you smoke, talk to your doctor about the best way to quit. Alcohol and caffeine can both decrease fertility in women, and these effects may become even more severe when you use them together. Some fertility specialists recommend avoiding alcohol and caffeine completely when you are trying to conceive. If you are dependent on alcohol or caffeine, talk to your doctor about the best way to cut back or quit. If you are trying to conceive with the sperm of a male partner, he can contribute by keeping his sperm as healthy as possible. Your partner can keep his sperm in good shape by making a few healthy lifestyle choices, such as:  Eating a diet rich in antioxidants. Engaging in moderate exercise. Avoiding tobacco and alcohol. Using safety precautions when working with toxins, such as lead or pesticides. Getting tested and treated for any sexually transmitted infections.
++++++++++
One-sentence summary -- Do some low-stress exercise. Eat a balanced diet. Try an anti-inflammatory diet. Avoid junk food. Cut out tobacco. Limit your alcohol and caffeine intake. Talk to your partner about improving his sperm quality.

Q: Lie face-down on the floor. Place your hands under your shoulders. Then, lift yourself up so that your body is still parallel to the floor. Keep your body straight and hold your position for as long as possible.  Try to hold your plank for 2 minutes. If you can't, rest for 1-2 minutes, then do a plank again. Do as many planks as it takes to reach 2 minutes. If you can't support yourself on your arms, you can modify this exercise by resting on your forearms instead.
A: Do planks to work your abs and core.

Article: Anise tea can be particularly delicious if it is brewed using warm milk instead of the water. Made with milk, it is an ideal drink to enjoy just before going to bed, as anise is reputed to induce sleep.
Question: What is a summary of what this article is about?
Substitute the water in any of the above recipes with warm milk.

Problem: Article: It's a green app with a white "X" on it. It's in the top-left side of the "Template" window. Unless you plan on creating data using this workbook, the cell you select is not important. Exclude the quotation marks. This will set the cell up for a formula. It will appear in your selected cell to the right of the "equals" sign. For your budget, for example, you might type your month's income into this cell. You'll see it appear after the number you entered. If you decide to subtract multiple numbers (e.g., X-Y-Z), you'll repeat this step after each subsequent number excluding the last one. If you're calculating budget, you might type an expense into this cell. Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters.
Summary: Open Excel. Click Blank workbook (PC) or Excel Workbook (Mac). Click a cell. Type "=" into the cell. Type in a number from which you wish to subtract. Type - into the cell. Type in a number you wish to subtract from the first number. Press ↵ Enter or ⏎ Return.

Article: As long as you approach fireflies slowly, they should maintain a calm and graceful flying path – this will make them fairly easy to catch. Once you are close enough to a firefly, calmly reach out with both hands, and try to cup the firefly between your hands. The outsides of your hands should be tightly cupped together when you catch the firefly, but leave enough space between your palms so that you do not crush it. This may take a few tries. Don't get annoyed or overwhelmed, just keep trying. Stay calm and relaxed. You can purchase nets at most home supply stores, or make your own out of a small netting. To catch fireflies with a net, simply flow the net around a firefly inhabited area until you catch one. Keep your movements slow and gentle so that you do not scare or harm the fireflies. Most people end up putting their caught fireflies into mason jars, so skip a step by catching your fireflies in a mason jar. Move slowly and calmly as you move your mason jar through the air to catch fireflies. Once a firefly has flown into the opening of your jar, place the lid on top to keep the firefly inside.
Question: What is a summary of what this article is about?
Catch fireflies with your hands. Use a net to catch fireflies. Catch fireflies with a mason jar.