Article: If you have tried a few times to address your boss’s bullying behavior immediately after it occurred and nothing changed, it may be more productive to schedule a meeting for a less emotional time.  Choose a private setting for your conversation.   A neutral location, like a conference room, or an off-site location, such as a coffee shop, is better for the meeting than your boss’s office. Invite a representative from your HR department to sit in on the meeting. It may seem intimidating to confront your bullying boss, but it is a vital step in developing a better workplace relationship and standing up for yourself. If you maintain a sense of control over your emotions and speak objectively, you will be more persuasive and can help keep the conversation from becoming overheated.  Don’t be accusatory. State the issues in your own words and offer ways you both can work together.  Stick to the facts and be professional. You can say something like, “I don’t appreciate you calling me names, and I hope we can have more productive, professional interactions in the future.” Cite specific examples: “It is not appropriate for you to yell at me in front of the entire marketing team.” If you stand up for yourself, the bully may back down. After you speak with your boss about the bullying issues, make sure you record what happened at the meeting and what was agreed upon.  Follow up this meeting with your boss with an e-mail confirming what transpired.  Forward a copy to the HR department, and keep a copy for yourself.
Question: What is a summary of what this article is about?
Schedule a meeting. Remain calm. Document the meeting.
Article: Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium-rich foods. Calcium-rich foods include:  Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens. Foods fortified with calcium, such as orange juice, cereal, bread, soy beverages, and tofu products. Not many foods contain Vitamin D, so it is easy to become deficient. The primary way that we get vitamin D is from the sun, but if you live in a place that does not get much sun, you will have to find ways to get it from the foods you eat. Foods that contain vitamin D include:  Fatty fish, such as tuna and sardines. Egg yolks Cheese Fortified milk, yogurt, or soy products Beef liver Vitamin C is necessary to help repair tissues, including the cartilage in your joints. Make sure that your diet includes plenty of vitamin C rich foods to ensure that you are getting your daily allowance, but do not exceed 2,000 milligrams per day. Foods that are rich in vitamin C include:  Citrus fruits, such as oranges, grapefruit, and lemons Watermelon Berries, such as strawberries, blueberries, raspberries, and cranberries Tropical fruits, such as pineapple, papaya, kiwi, and mango Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts Leafy greens such as kale, cabbage, and spinach Sweet potatoes and regular potatoes Winter squash Tomatoes Some studies have suggested that vitamin K may help to promote bone density. Other studies have shown that vitamin K does not help promote bone density, but it may help prevent bone fractures and cancers. Consider adding a vitamin K supplement or more vitamin K rich foods to your diet. Foods that are rich in vitamin K include:  Leafy greens Meat Cheese Eggs A diet that is high in salt may cause you to lose bone density. To eliminate this factor, follow a low-sodium diet and increase your intake of potassium-rich foods to help offset the salt you do consume. Look for low-sodium options for your favorite foods and avoid adding salt to the foods you eat. Add potassium-rich foods to help offset your sodium intake. Most fruits and vegetables are high in potassium. Some common potassium-rich foods include:  Bananas Baked potatoes Orange juice Winter squash Broccoli Yogurt White beans Cantaloupe Halibut Sweet potatoes Lentils The occasional cup of coffee is not bad for you, but drinking too much caffeine can cause your bones to lose calcium. Keep your caffeine intake under 300 milligrams per day to help prevent these losses. Keep in mind that caffeine can be found in many different beverages, such as coffee, tea, cola, energy drinks, and hot chocolate. Try switching to half-decaffeinated coffee or switch to drinks that are naturally caffeine free, such as herbal tea, water, and juice. People who drink a lot of alcohol are more likely to have broken bones and brittle bones. Drinking not only interferes with your body’s ability to absorb vitamins and minerals, but it also results in an increase in hormones that deplete bone density. To avoid these side effects, drink only in moderation or get help to quit drinking if you have problems moderating your consumption. Talk to your doctor if you think that you may have a problem with alcohol addiction. You may need help to get your drinking under control. Glucosamine is a chemical compound which occurs naturally in your body and supports the cartilage in your joints. It is not found in any foods, so to increase your glucosamine, you must take supplements. Try taking 500 milligrams three times a day.
Question: What is a summary of what this article is about?
Incorporate more calcium-rich foods into your diet. Eat foods that contain Vitamin D. Get enough Vitamin C. Boost bone density with Vitamin K. Reduce your sodium intake and increase your potassium intake. Consume less caffeine. Moderate alcohol consumption. Try glucosamine supplements.
Article: . A layered haircut adds more shape to your haircut, and reduces weight that can drag your hair into a flat style. Flip through a book of layered cuts at a salon to find a style you enjoy.  This works best on thick hair. Even a front or side fringe can make it easier to add volume. Just blow dry the fringe while wrapping it onto a round brush. . Put your wet hair into rollers, or section into ponytails and wrap each one into a bun against your head. Leave them there for 3-6 hours or overnight. The resulting waves or curls add a great deal of volume compared to straight hair. For maximum volume, create large barrel curls, then loosen them with your fingers to create the desired shape. If you have relaxed, Afro-textured hair, try switching to a "texlax" style. This just means using your relaxer product for a shorter amount of time, or diluting it before use. The result is a semi-relaxed hairstyle that is looser than your natural hair, but still has plenty of texture and volume. . If you have thin, flat hair, extensions may be the easiest way to add volume and length. Clip-in hair extensions are easy to try out, so there's no need to make a big commitment.
Question: What is a summary of what this article is about?
Layer your hair Curl your hair Texlax your hair. Wear hair extensions