In order to have healthy skin and nails, it's important to have a well-balanced and healthy diet. There are, however, some vitamins which are recommended for healthy skin and nails. Getting plenty of vitamin B can help strengthen and thicken your nails. A lack of vitamin C has been associated with hangnails and ingrown toenails.  Try to get these vitamins through a regular healthy diet, rather than supplements. Foods high in vitamin C include kiwi fruits, broccoli, bell peppers and tomatoes.  Foods high in vitamin B include shellfish, fish, liver, and milk. In order to maintain healthy skin and nails, it's a good idea to consume plenty of iron. A lack of iron can lead to itchy and dry skin, and your nails may become brittle. Iron is found in many foods, including:  Whole grains. Lean meat. Fish. Eggs. Dry skin is the major cause of hangnails, so drinking plenty of water will help you to keep healthy and hydrated. Drinking water doesn't directly hydrate your skin, but it is an important part of staying healthy. The usual recommendations of eight glasses a day is a good guide. Foods rich in essential fatty acids can help skin cells to stay well-hydrated. Incorporate three to five servings of good fatty acid foods a week to help your skin stay healthy and hydrated. If you suffer from very dry skin, you could try some flaxseed or borage oil supplements for a more concentrated hit.  These fatty acids are found in food such as walnuts, fish, and olive oil. If you do take supplements, always take as instructed on the label.
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One-sentence summary -- Get enough vitamin B, and vitamin C. Get plenty of iron. Drink lots of water. Get enough essential fatty acids.

Q: First, fold your fresh kaffir lime leaf in half along the rib, which is the woody part running lengthwise down the leaf. Then, pinch the tip of the rib and pull downward to tear it from the leaf. Once you've removed the rib, toss the remaining leaf pieces into a dish as it's cooking to impart a bright, citrusy flavor.  Tearing the leaf helps release some of its fragrance and flavor. You can also crush the leaf to bruise it for a stronger flavor. Fresh kaffir lime leaves can be used in a variety of recipes, including soups, curries, and noodle dishes. As with any fresh herb, you'll need to refrigerate your fresh leaves to help them retain their color and flavor. Place them in a resealable plastic bag or an airtight container, then put them in your refrigerator for 14 days, or longer if they still have a firm texture and deep green color. If you don't think you'll use the leaves in time, you can freeze them for up to a year. Just put them in a freezer bag and squeeze out as much air as you can without crushing the leaves. Then, label the bag and place it in the freezer until you need it. You can defrost the leaves by leaving them at room temperature for 20-30 minutes.
A: Tear the rib from fresh leaves, then add them to your dish. Store fresh leaves in the refrigerator for 2 weeks.

Article: If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep. The caffeine will take about 20 minutes to begin working, so you shouldn't have any trouble falling asleep right away, and you'll wake up refreshed. Sleeping just 20 minutes helps activate the right hemisphere of the brain, which is responsible for processing and storing acquired information. Brains benefit greatly from schedules. If you go to bed and wake up at the same time every day, even the weekends, your brain know when it's time to sleep and fall into a pattern. Getting proper nutrition will also ensure that your body has the proper energy throughout the day without having to resort to naps for extra strength.  How much should you sleep to ensure that you're properly rested? Adults need anywhere from 7-9 hours of sleep per night. If you are pregnant or older, you may need even more sleep, anywhere from 10-11 hours. Some recommend going to sleep with your curtains halfway open. The early morning sunlight will send signals to your body to slow production of melatonin and start production of adrenaline, making it easier to wake up. It sounds hard, but don't let your mind go into the "fuzzy stage." When your mind starts to go blank, think about something, whether it's a joke, a movie, or anything else to keep your mind working. Even thinking about something that makes you mad can be extremely helpful. Unless they're drinking, you typically don't see an angry person abruptly fall asleep. Make a call to a friend or a cousin or anyone who makes you laugh. A light conversation will definitely refresh your mind and you will be ready to start working before you know. Take a stroll while talking on the phone. It will keep you active. People tend to converse more animatedly when they walk and talk.
Question: What is a summary of what this article is about?
Take a power nap. Have a regular bedtime and a healthy diet. Focus your mental powers. Call someone.

Article: 1983 was awesome. If you weren't there, know that it was awesome. You could practically go hunting in your day clothes you were so brightly-colored. Sunglasses were worn just so you could look at your friends' bright orange shoulder pads. Sadly the 80s are over, but you can bring them back with some bright plaid leg warmers! They can either be a solid, bright color or several colors in a pattern. As long as they can't be missed, you're good. Magenta, lemon yellow, magenta and lemon yellow in a paisley pattern -- don those bad boys like you're being paid by Cosmo. Someone less in tune with fashion history would call this "overkill." But the 80s didn't have such a word in their vocabulary and fingerless gloves the same color and pattern as your legwarmers were a go-to look. It's called "matching" and it never occurred to anyone 30 years ago that it could be a bad thing.  Does your local leg warmer supply warehouse not have matching fingerless gloves? Well for one, shame on them. For two, looks like you're going to have to take matters into your own hands. Take out that sweater your grandma knitted you in 2007 and put it to good use. Turn the arms into leg warmers and whip up some palm warmers out of the shoulders. She'll be glad you did something with it. '83 was thirty years ago. If that fact makes you a little nauseated, you're not alone. Are you rocking fuchsia leg warmers? Hope you can find some fuchsia tights, a fuchsia skirt, and a fuchsia top. You'll look like you're straight outta Olivia Newton John's "Physical" video. You may not want to take this look to the gym, however. Modern day shopping outlets not keen on your 80s throwback? That's what wikiHow's "Dyeing Fabric" article is for! Clothes aren't magically grown out of thin air by elves, you know. Make something yourself! The 80s were a little less...put together than fashion is now. How do you think they birthed the grunge era? Because of this, wear your leg warmers with anything. Tennis shoes? Sure. Chucks? Sure. The question is: Are your legs cold? If the answer is yes, wear leg warmers. Most people are a little bit hipster, whatever that means. If you have any of that I-just-grabbed-this-out-of-my-closet-and-I-look-super attitude in you, leg warmers are a safe bet. If none of your outfit goes together, your leg warmers make sense. In other words, it's a crazy, mixed-up world, and you can't do it wrong. Leg warmers in the morning', leg warmers, in the evening', leg warmers at dinner time.
Question: What is a summary of what this article is about?
Get leg warmers in neon colors and patterns. Wear those ell-dubs with matching fingerless gloves. Make sure your clothes are in the same color family. Pair 'em with your old school Nikes or Converse.