INPUT ARTICLE: Article: Manufacturers are not required to note it on the label if they have shellfish in them, though many of them do. In addition, items are usually not labelled for shellfish if they contain mollusks such as clams, scallops, or oysters. Therefore, it's always best to read the label.  It's important to check all labels. While shellfish isn't often sneaked into foods, it can be in a few things that may surprise you.  Foods that have seafood flavoring, for instance, often have shellfish in them.  If your allergy is particularly severe, you may even have problems with sea salt. This step can be a bit more difficult, as not all non-food labels are required to list ingredients. However, some non-food items can contain shellfish, which in turn can give you an allergic reaction.  For instance, lip gloss can contain shellfish.  Pet foods and plant fertilizers can also contain shellfish, which can be important if you're handling it and your allergy is severe. Another item to watch is nutritional supplements. If you have an allergy, particularly a severe one, you should also avoid touching shellfish or even inhaling when in the vicinity of shellfish. In fact, an allergic reaction can even happen just if you breathe in particles from shellfish.  If you're cooking for your family, skip cooking shellfish for the rest of the family even if you aren't eating it yourself. Also, try not to be in areas where shellfish are being cooked.  Try to avoid the seafood counter at the grocery store, as getting too near could set you off.  Not everyone's shellfish allergy is this severe. Pay attention to what you react to and what you don't. When you eat out, always make sure to ask what's in your food. It's best to be safe by asking rather than assuming that the food doesn't contain shellfish.  Begin by telling the waiter you have an allergy: "Hi, I have a very severe allergy to shellfish." Move on to talking about what you'd like to order: "I'd like to order the chow mein. Does that have any shellfish in it?" If the waiter says he doesn't know, see if can ask: "Would you please check for me? It can't even be in the flavoring. I really appreciate it." Also ask about the oil if you order something fried. Sometimes, the same oil that's used to cook, say, your chicken, could have been used to cook shrimp. Unless you have a specific allergy to fish, you shouldn't worry about eating fish. However, if you've never eaten fish before, you should be cautious when trying it or even wait until you can be tested for that allergy, just in case. Fish is genetically different from shellfish, so you may or may not be allergic to both.

SUMMARY: Read labels. Check non-food labels, too. Avoid contact with shellfish. Ask at restaurants. Be cautious with fish.


INPUT ARTICLE: Article: Click the arrow to the left of the folder to expand it. Hold ⇧ Shift and click the JARs in the expanded folder. This opens a pop-up menu to the right. Placing the mouse cursor over "Build Path" displays a submenu to the left. The JARs will disappear from lib and reappear in Referenced Libraries.

SUMMARY: Expand the lib folder in Eclipse. Select all the JARs you need. Right-click the JARs. Navigate to Build Path. Select Add to Build Path.


INPUT ARTICLE: Article: Almond oil absorbs most readily into wet hair. Rinse your hair with warm water to help soften the bonds of your hair. Use a comb to brush out the tangles before you apply your almond oil conditioning treatment. Put a small bowl of the almond oil in the microwave and heat it up in 10 second increments until it's warm but not too hot. You want it to be warm to the touch so that the heat will open the outer cuticles of your hair. This will make it easier for moisture to penetrate into your strands. Make sure to test the warmth of the oil by holding the back of your hand an inch or so away from the oil so that you don't get burned. Put a small amount of almond oil onto your palm and apply it to your scalp around the root area. Using your fingers, gently start massaging at the front of your head, working your way back to the crown of your head and then massage at the nape, working up towards the crown. This will help stimulate new hair growth, condition your roots, and protect your hair. Massaging into the roots can also help prevent dandruff. Comb it from your roots to the tips of your hair. Make sure all of your hair gets coated with a small amount of oil. This may require applying a few more drops to your ends. Put on a shower cap and let the oil absorb into your scalp and hair for about an hour. If you have especially dry hair, consider leaving it on overnight. Use shampoo to wash the oil from your hair. If you rinse without shampooing, it'll leave your hair looking oily. Shampoo your hair just once, and apply it to your scalp in the same way you applied the oil. Start at the front of your head, work your way towards your crown, and then massage from the nape area up to the crown. Rinse out the shampoo and pat your hair with a towel. Once it dries, your hair will look silky and shiny. Doing regular almond oil treatments will help foster new hair growth over time. It will also make your hair strong, smooth and soft by sealing in moisture.

SUMMARY: Rinse your hair and comb it out. Heat up the almond oil. Rub the oil into your scalp. Use a wide-toothed comb to disperse the oil. Cover your hair. Shampoo your hair. Rinse and dry your hair. Repeat once a week for best results.


INPUT ARTICLE: Article: When setting the ball, kids should start with both hands hovering right over their forehead. The thumbs and pointer fingers should form a triangle and the palms should face outward. The elbows should be out to the side in a wide position, which will provide leverage to push the ball. They will then push their hands upward to set the ball. The key is for the hands to make contact with the ball when it is right at their foreheads and for all 10 fingers to touch the ball. They can toss the ball up to themselves and catch it right above their forehead with their hands in the setting position. Their fingers should wrap around the ball. This will help them get used to the setting position. This drill can be done seated so that kids don’t worry about foot placement. You can divide the kids into pairs. One child can toss the ball to themselves and then instead of catching it, they will set it to the other kid. They should push the ball upwards, straightening their arms into parallel lines in one smooth, direct motion. The other kid should be about 5 feet (or 1.5m) away and they will catch the ball.  The child setting the ball can remain seated and the other child can stand and catch the ball and return it to their partner. After 10 times, they can switch turns. To make this drill more difficult, increase the distance between the kids by having them take a large step backwards. To set the ball further, they will need to push their arms more diagonally rather than straight up. You can increase the distance so that the kids are up to 10ft (about 3m) apart total.

SUMMARY:
Teach proper hand placement. Have them practice catching the ball. Have them practice pushing the ball upwards.