Article: Some computer manufacturers will provide a bootable BIOS update ISO that can simply be burned onto a CD. Download the ISO from the manufacturer website.  Use a CD burning program that is compatible with ISO files to burn the bootable ISO to a CD. Boot to this CD, and allow the BIOS update to proceed automatically. Usually there is minimal user input required. Some computer manufactures will provide a BIOS update executable file, and leave it up to you to create a bootable CD image that includes this file. There are many CD burning programs that support creating a bootable CD.  Download the BIOS update file from the manufacturers' website. Use the CD burning program of your choice to create a bootable CD. Make sure that you add the BIOS update file to the image that you are creating. You can find the files required to make a bootable CD with a simple search engine query like “create bootable CD”.Once you have created and burned your image, boot to the CD. Run the executable file, and allow the BIOS flashing process to complete.
Question: What is a summary of what this article is about?
Create a bootable CD with an ISO. Create your own bootable CD image.

Problem: Article: Focus your energy and emotions toward a new goal. When you feel yourself missing your ex, redirect these feelings toward a different goal or passion.  Obsessive thinking about your ex activates the same craving region in your brain as drugs and alcohol.  Replace your addiction with something productive. Working out relieves stress. Excess stress can make you more likely to crave companionship. Being single means you have more time to think about yourself. Use this opportunity to redirect your attention back to your own needs and wants. Think about your professional goals. This is a great time to push your personal growth at work or at school. If there is something you have always been interested, such as cooking or a new sport, now is the time to pick it up. It will be a great distraction from your sadness. See your current pain as a temporary state. With time, it will pass.  Your mindset is essential to forgetting about someone. Keep a positive attitude and tell yourself that you will get over her with time. It may seem impossible to you now, but if you view it as an impossible task, you will never forget your ex.
Summary: Find a new goal. Go to the gym. Focus on yourself. Get a new hobby. Get some perspective.

Just doing the exercise isn't enough. Engage your core muscles during each exercise to receive the most benefits.  To find your core muscles, hold yourself in push-up position for about a minute or two and pay attention to what feels tired. It's usually not your arms. When you drop into a push-up position, or do any core-tightening exercise, tighten your ab muscles during each rep. Those are the muscles we're talking about. To do these exercise properly, breathe in when you're contracting the muscles and breathe out when you're releasing them. o planks. Planks are simple and engage all your core abdominal muscles, making them an excellent exercise for tightening your core. To do one, get in push-up position. Raise your feet to about shoulder height by balancing them on an exercise ball, or a stool. Keep your arms flexed just slightly, not locked, and hold that position with your core muscles engaged for one minute. When you're first starting out, aim for 2-3 sets of these, holding each for about a minute if you can. If that's too hard, hold it for at least 30 seconds, or go as long as you can. Lie on one side and brace yourself on your elbow. Put your legs on top of each other. Place your other arm on top of your hip or reach it up to the ceiling. Tighten your abs, lifting your hips off the floor. Keep your back straight, forming a triangle with the floor. Hold for 30 to 60 seconds, then repeat on the other side. Try to do 3-5 sets of these, on both sides. o burpees. Start in push-up position, your core muscles engaged and your back straight. In one swift motion, jump forward into a squatting position with your feet and stand up. Then drop back into a squat and kick your legs back out into push-up position. You should do this as quickly as you can, comfortably. When you're first starting out, try to do three sets of 15 burpees. If you want more of a challenge, do jumping burpees, or do them while you're holding hand weights. Start in push-up position, your core muscles engaged and you back very straight. With one leg, take a big step, bringing your foot up toward your waist, then alternating, kicking your other foot forward as you bring the first foot back. Do these as quickly as feels comfortable. Try to hold this position and do these mountain-climbers for about 30 seconds. Try to do three sets if you can. . A variety of leg-lifting exercises can be done to strengthen all your core muscles. To start, lay flat on your back with your hands under your butt. Keep your feet together and raise them about six inches off the ground. Raise them to about a 45 degree angle, then lower them to six inches above the ground again. Try to do as many reps as you can in 30 seconds, and repeat this three times. You can also do bicycles by putting your hands on the sides of your head, as if you were going to do a crunch, and sitting up with your back straight, a few inches off the ground. Raise one leg at a time, bringing your knee up and twisting that side of your body toward it. Keep your back straight. Get on the floor in a push-up position and place your hands a little wider than your shoulders. Keep your feet in place, then walk slowly with your hands. Go as far out as you can. Try for 10 times, if you can. Sit down with your legs extended out in front of you and your feet turned out in a V position. Point your toes. Contract your core muscles and roll your spine into a C-curve. Lift your arms up and move them as if you were climbing a rope twisting slightly with each reach. Do 20 reaches with each arm. Lay on your back with your knees bent and your feet flat on the floor. Put your hands on the sides of your head, or across your chest. Keeping your back and neck very straight, sit up by engaging your abdominal muscles. Raise yourself to about 45 degrees, then lower yourself, but not all the way back to the ground. Repeat.  When you're first starting out, aim for a couple sets of 30 crunches. Do them slowly, keeping your muscles engaged the whole time. Crunches should be difficult, not something to blow through as quickly as possible. Many people make the mistake of thinking that doing a couple hundred crunches every night will yield rock-hard abs in a couple of weeks. If that's all you're doing, it's unlikely you'll notice results. Crunches strengthen muscle, but don't burn much fat.
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One-sentence summary --
Keep your core muscles engaged during all workouts. . Do side planks. . Do mountain-climbers. Do leg lifts Do push-up walkouts. Do rope climbs. Do fewer crunches, but do them properly.