INPUT ARTICLE: Article: To stretch out your abs, complete the "Superman" pose. Lie on your stomach and reach your arms forward and your legs backward while lifting them slightly off the ground. You can also try child’s pose to stretch out. This consists of sitting on your heels, bringing your stomach to your thighs, and stretching your arms out in front of you. Perform the same number of sequences each time until you feel ready to add additional sequences. To start feeling results, aim to do at least three sequences three days a week. For faster results, increase the number of times per week you do this exercise. Traditional Pilates involves working through a sequence of moves, and the goal is to perform each move one time correctly, concisely, and with control. One great way to improve your form and to learn other complementary exercises is to attend a class or take lessons. With time and practice, you can learn how to perform the corkscrew properly using the method of Joseph Pilates. Concentrate on perfecting your technique rather than doing numerous repetitions.

SUMMARY: Stretch out upon completion. Repeat exercise three times a week. Consider taking Pilates classes.

In one sentence, describe what the following article is about: If you are experiencing back pain and want to use an ice pack to relieve it, you can either make an ice pack or purchase one. From commercial packs to bags of frozen vegetables, any choice you make can help you alleviate discomfort and reduce inflammation.  You can purchase commercial ice packs specifically designed for the back at many pharmacies and medical supply stores. Make a slushy ice pack by pouring three cups (710 ml) of water and one cup (237 ml) of denatured alcohol in a large freezer bag. Wrap it inside another freezer bag to avoid spilling. Place it in the freezer until it is a slushy consistency. You can put small ice cubes or crushed ice in a plastic bag to make an ice pack. You can also use a bag of frozen vegetables, which may nicely fit the contours of your back. Before you apply your ice pack, wrap it in a towel or cloth. Not only can this keep you from getting wet and keep the pack in place, but may also protect your skin from becoming numb or getting ice burn or even frostbite. It’s especially important to wrap a commercial blue ice pack in a towel. These are colder than frozen water and can cause frostbite. You want to be comfortable while you ice your back. Finding a comfortable place where you can lie or sit can help you relax, relieve discomfort, and get the full benefits of icing.  It may be easier to lie down while icing your back. Be sure to keep your knees slightly bent to relieve pressure off of your lower back. You can also place an ice pack on a chair and hold it in place by wedging it between your back and the chair back. You may need to add a towel between the ice pack and the chair so it doesn’t slip around. Once you’re comfortable, place the ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.  Keep the pack on the affected area for no more than 20 minutes per session. Less than 10 minutes may be ineffective but too much time can cause damage, so shoot for 15-20 minutes. Doing it for longer than 20 minutes can damage skin (cryoburn) and underlying tissues.  You can use the ice pack after activity or exercise, but don’t use it beforehand. This may prevent your brain from receiving important pain signals to stop.  If your pack doesn’t cover the entire area causing you pain, you can do spot ice treatments to get relief. Practice relaxing and taking deep breaths while you’re using the ice pack to relieve more tension. Use a guided meditation if it helps you feel more therapeutic effects. You can also use elastic wrap or shrink wrap to hold the pack in place. Try taking an over-the-counter pain reliever along with your ice treatments. Using this combination may relieve your pain more quickly and also help control inflammation.  Take acetaminophen, ibuprofen, aspirin, or naproxen sodium to help relieve your back pain.  NSAIDs such as aspirin, ibuprofen, and naproxen sodium may also help relieve inflammation. Ice is most effective for back pain in the days immediately following when you first notice pain. Keep applying the ice until you no longer have pain, or see a doctor if it persists.  You can ice your back up to five times a day with at least 45 minutes in between treatments.  The continued icing keeps your tissue temperatures low and may help reduce inflammation and pain. Consult with your doctor if icing doesn’t help after a week or your pain becomes unbearable. She may be able to treat the pain more effectively and quickly, and can also identify any underlying causes that may be causing you discomfort.
Summary: Prepare an ice pack. Wrap the ice pack in a towel or cloth. Find a comfortable place for your treatment. Place the ice pack on your back. Combine ice with a pain reliever. Continue treatment for a few days. See your doctor.

To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 8 installation will load after the manufacturer’s logo disappears.
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One-sentence summary -- Open the BIOS. Navigate to the Boot menu in your BIOS. Save changes and reboot.

INPUT ARTICLE: Article: If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other.  Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don’t be offended if she doesn’t know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this:  Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she’s doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact.  Generally, you can say something like “It’s been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what’s going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she’s spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew that it was her you were texting or calling. Chances are, though, she will already know.

SUMMARY:
Re-introduce yourself. Use humor. Ask her how she is doing. Pretend contacting her is a mistake.