Article: This helps open your vagina as much as possible so it's easier to insert the suppository. You'll be able to push it in deeper than you would in other positions, which helps it be more effective. Pull your legs as far back as possible, rather than just bending your knees. You may be able to get your suppository to stick to the end of your finger. If this doesn’t work, hold the suppository at the entrance to your vaginal canal. Then, put the tip of your finger behind it to push it into your vagina. Remember to use a light touch when handling the suppository, as it can easily melt in your hands. This will likely be as far as your finger will go, as well. If you feel any resistance, stop pushing and leave the suppository where it is. You should not feel any pain or discomfort when you insert the suppository. If you do, stop pushing and remove your finger. Slide your finger out, leaving the suppository in place. Make sure you don’t remove any of the medicine when you pull out your finger. It's unlikely that the suppository will stay stuck to your finger. If this happens, however, re-insert the suppository into your vagina. Press against the side wall of your vagina to help it stick. Relax in a lying down position for a moment before getting up. The suppository will start melting immediately after you insert it into your vagina. You don't need to stay lying down after you insert the suppository. Scrub your hands with soap for 20 seconds, then rinse them clean in warm, running water. This will prevent the progesterone from absorbing into the skin on your hands and fingers.
Question: What is a summary of what this article is about?
Lie on your bed with your bent knees pulled back toward your chest. Place the suppository on the end of your finger. Push the suppository into your vagina as far as it will comfortably go. Remove your finger from your vagina. Lower your legs back down onto the bed. Wash your hands after handling the progesterone suppositories.
Article: As you will be called to speak in a public courtroom, it is important that you are a self-assured communicator. You can improve your speaking skills through classes and by joining a Toastmasters club. You will need to write technical reports and organize databases and samples. If your writing is weak, hire a writing tutor. In order to work for some agencies, you might need a professional certification from an entity like the American Academy of Forensic Scientists, the Forensic Science Society, the Royal Society of Chemistry, or the American Board of Criminalistics. Certifications often require a test, a membership fee, and continuing educational credits. Being certified can distinguish you in a pool of potential employees. By visiting a conference, you will learn what is new in the field regarding research and professional practices. Conferences are also a great place to network and meet contacts who could help you find your first job. The forensics wiki lists upcoming conferences: http://www.forensicswiki.org/wiki/Upcoming_events .
Question: What is a summary of what this article is about?
Develop public speaking, technical writing, and organizational skills. Seek a professional certification. Attend a forensics conference.
Article: There are a number of ways that you can lay out your board. The design is not as important as having all of the necessary symbols. You need to include at least the letters of the alphabet, numbers 0-9, and the words "Yes","No", and "Farewell".  Use the traditional layout if you want to. This is where the letters are written out in two slightly-arced lines at the center, with "Yes" and "No" above and the numbers and "Farewell" below. You could also use a diamond layout. In this design, the letters are written in a diamond shape, with each of the four points lining up with the center of that side of the board. The numbers are written inside this diamond and the corners are allocated for the words (allowing for an additional phrase, like "not now"). You could also try a circular layout. This design is similar to the diamond, but uses an oval shape instead. Choose a font which fits with the design of your ouija board. Gothic fonts are good choices for this use. As well, there are many Western-themed fonts. You can, however, choose whatever you like best. Test out some the the words in a word editor, to get an idea of what you think looks best. Many believe it is a good idea to add certain symbols to the corners or some random location on your board. Beliefs vary, but common symbols include: the moon, sun, and stars; the symbols for the elements; the symbols for the planets; and symbols or images in neurologically significant quantities (For example 12, 13, 7, 3). You can also embellish your board with physical objects, such as set spots for candles, attached stones (quartz is good for this purpose), or places to put the elements (a bowl of water, a branch, and other such items). Choose a color scheme for your board. Darker, earth tones tend to be better at calling forth the spirits. If you are looking to contact particularly cheerful spirits, there is nothing wrong with using colors you think they would prefer. If you are trying to contact someone in particular, try their favorite color. Try to use colors that contrast well. You want to be able to read your text easily. A planchette is the device where you place your fingers and watch as it moves around the board, with messages from the spirits. You can rescue one from a random set you find at a dollar store, or you can make your own.
Question: What is a summary of what this article is about?
Choose your layout. Choose your font. Choose your embellishments. Pick your colors. Choose your planchette.