Write an article based on this "Choose a colored mat to complement the picture you want to frame. Use a white mat to make the picture pop against a dark frame. Buy a 4-ply piece of mat board for your standard-size photos. Measure the inside of the frame to get its dimensions and mark the mat. Trim the edges of the mat board so it’ll fit inside your frame of choice."
article: Create something that’s visually alluring by matching the color of the mat to a color in the background of the photo. Avoid picking a mat color based on the room where the picture will be hung; instead, match it to the photo itself. For example, if your photo is of a sunset, pick a mat that is a shade of blue that matches part of the sky. A white mat is often a classic choice, regardless of what kind of frame you use; but, if you’re using a dark frame, it can really highlight the actual photo so it doesn’t get lost. Especially if the photo itself is dark, it’s a good idea to differentiate the space between the photo and the frame. For example, if your frame is a deep mahogany wood and your picture is full of darker shades (like brown, gray, black, green, or purple), a white mat will really  draw the eye to the picture itself. Use 8-ply for photos that are wider than 30 inches (76 cm). Visit your local craft or framing store to get all the supplies you need. Look for acid-free or archival-grade mats. You can also make your own mats at home using thin pieces of cardboard or thick pieces of crafting paper. Keep in mind that these won’t be of the same quality as an actual mat board, but they’re good substitutes if you’re looking for a quick and easy matting option, or if you just want to practice your matting technique. You may already know the size of the frame, especially if you bought it specifically to fit a picture. But if you don’t know, use a ruler to measure the width and height of the frame. Write down the measurements on a piece of paper so you have it to reference. Use a ruler to mark the back of the mat board where you’ll need to cut. Take your time when marking the mat. You need your measurements to be exact so that it’ll fit snug inside the frame. Use an X-ACTO knife or something similar to carefully cut the mat board to size. Cut along the length of a metal ruler to keep your lines as straight as possible.  There are special mat cutters and rulers that you can purchase if you want to. The ruler has a rubber bottom so it won’t slip while you’re cutting, and the mat cutter helps you make more precise cuts. They aren’t a requirement to mat photos, but if you do it a lot, they could come in handy. Be very careful when using any kind of cutting instrument, and make sure to work on top of a cutting board, self-healing mat, or large piece of cardboard.

Write an article based on this "Turn off the fountain. Drain the water out of the fountain. Scrub the fountain. Clean the pump. Descale the fountain."
article: Before cleaning your fountain, it's best to turn it off and take the pump out to make cleaning easier. You can also remove any items in the fountain, such as large rocks.  Always check your manual before cleaning, as different fountains may require different cleaning methods.  Before you take out the pump, you can connect a hose to it and use it to pump the water out of the fountain into a bucket or outside. For smaller fountains, you can just dump the water out. For larger fountains, a shop vac may be easier to remove the water from the fountain. If the fountain is small, it may be easiest to bring it into a sink to clean. If it's larger, you'll need to clean it outside. A toothbrush or other soft brush is perfect for this purpose. Use a mild soap such as dishwashing soap or even CLR to clean the fountain.  If your fountain is copper, make sure you only use a very soft rag on it. Keep going until the fountain is clean. If you are having trouble removing algae, you can buy products specifically made for breaking down algae. Consider wiping the fountain down with a mild bleach solution to help keep new growth from happening. If you encounter any filters that look dirty, clean or replace them. Clean smaller fountains more often (once a month) and larger fountains less often (every other month or so). In a sink, unscrew the side of the pump that comes off, which should show you the impeller. You can use the same brush you used on the fountain to clean the impeller. Get all the debris out you can, and then replace the pump in the fountain. If your fountain has hard water buildup, use a special product to help remove it, such as CLR. You can also use a mixture of half white vinegar, half water. Let the fountain soak in the solution, and then scrub it again with a gentle brush or sponge. Use a dry rag to wipe off any leftover solution before you fill the fountain with new water.

Write an article based on this "Take a calcium channel blocker. Try corticosteroids. Start a lithium carbonate regimen. Take melatonin regularly. Stop consuming alcohol and/or nicotine. Meditate"
article:
The calcium channel blocker verapamil (usually brands Calan or Verelan) is one of the most effective lines of defense against cluster headache. It is usually taken in pill form and can be used for longer periods of time. Talk to your doctor about this possible solution.  Verapamil can usually be combined with other medications. Some side effects of this kind of medication include nausea, constipation, low blood pressure, and ankle swelling. If you are having trouble with brief cluster headache periods interspersed with long periods of remission, your doctor may prescribe corticosteroids (like prednisone). These are inflammation-suppressing drugs that can be very effective in minimizing side effects of cluster headache. However, corticosteroids can have serious side effects, so they may not a suitable long-term solution for cluster headache. If interested, discuss these side effects with your doctor. Lithium carbonate is a drug that is typically used to treat bipolar disorder, but has also proven effective at preventing and minimizing cluster headache symptoms when other methods have not worked. Talk to your doctor about whether or not they think lithium carbonate could work for you. Also discuss the possible side effects of taking lithium carbonate with your doctor. Bad sleep patterns can sometimes trigger cluster headaches. For people who have frequent cluster headache problems, taking a small dose of melatonin each day can reduce the frequency and intensity of the symptoms. Take 10 milligrams of melatonin each evening.  Make sure that you only take melatonin at night, as it is also a sleep aid. As with any kind of medication or treatment, be sure to discuss it with your doctor before you start taking it. Those who drink a lot of alcohol or smoke a lot of cigarettes are more likely to experience cluster headaches. If you consume either of these frequently, cutting back or stopping completely may prevent you from getting as many cluster headaches. If your cluster headaches tend to happen during a certain time of day, week, or year, consuming alcohol and/or nicotine during this time is much more likely to trigger a headache. . Stress is often a trigger for cluster headaches. If you think your stress level tends to be high much of the time, you may benefit from taking a few minutes to clear your head each day. Try this, and your cluster headaches may occur less often. You can also participate in another activity, such as exercise, that helps you handle stress.