INPUT ARTICLE: Article: If a traumatic accident has taken place and you think the victim has injured their spine, then do not move them unless it's absolutely necessary to evade an urgent danger, such as a flood. If you absolutely do need to move a victim that might have injured their spine, then you'll need to drag them instead of carrying them over your shoulder to minimize the chances of spinal damage. If the victim is on their back, roll them over on their stomach so they'll be easier to lift. To do this, just place one arm on the victim's shoulder and one arm on the same side of their body and push or pull them on to their stomach. If there is time and the person is not breathing, you may need to perform CPR.

SUMMARY: Make sure that there's no possibility of spinal injury before moving the victim. Roll the victim onto their stomach if they're on their back.


INPUT ARTICLE: Article: To speed up the growth of your eyebrows, you need to seal in moisture while you sleep. There are many products that can achieve these ends, some of which you probably already have at home. Some great options include:  Castor oil -- Castor oil contains proteins that encourage growth, but may irritate skin. Olive oil or Coconut oil -- Either of these oils seal in moisture to encourage growth. They are natural and inexpensive. Petroleum jelly -- Petroleum jelly will help seal in moisture. Avoid using petroleum jelly if you have oily or acne-prone skin or you might break out. Eyebrow growth serum -- Growth serums contain vitamins and peptides to encourage growth. These work very well, but it can cost anywhere from $20-80 per bottle. Before you slather a product on your eyebrows and go to sleep, it is advisable to test the product on a less visible area of your skin. Put a bit of the product on the back of your wrist or the side of your neck. Wait 4-6 hours. Check to see if there is any redness, irritation, or rash. If there is, discontinue your use of this product.  It is best to test each product one at a time, to avoid confusion. Growth serum, castor oil, and petroleum jelly more commonly cause skin irritation than oil or coconut oil, but you could have an allergic reaction to any of them. Cleanse your skin in the evening, paying extra attention to the area around your brows. Rinse your face with cool water, making sure all of the facial cleanser has been removed.  Whatever facial cleanser you normally use will work fine. Don't forget to exfoliate your skin a few times a week after you wash it. If you are using growth serum, use the applicator provided to apply this to your brows. If you are using any other product (castor oil, coconut oil, olive oil, or petroleum jelly) move a dime-sized dollop around in your fingers to warm it up, then apply to your eyebrows with your fingers.  Massage helps to stimulate hair growth, so spend a minute or 2 really rubbing the product in. If you don’t want to use your hands, you can use a cotton swab to apply the product instead. Avoid getting the product in your eyes. If you do get it in your eyes, flush them with water. When you wake up, cleanse your face thoroughly. Be sure to carefully wash the product from your eyebrows. Rinse your eyebrows, and the rest of your face, with cool water.

SUMMARY: Select the product you’d like to use. Perform a patch test. Wash your face before bed. Apply the product to your brows. Wash your face again in the morning.


INPUT ARTICLE: Article: If you're used to drinking whole milk, gradually lower yourself down to skim milk. This will reduce your intake of calories and saturated fat. Step down slowly from whole milk to two percent milk, then down to one percent milk, and finally, skim milk. You may want to consider organic milk without added hormones. While most varieties of milk do come with calories, you can make smart choices or substitutions to accommodate for those calories in your daily diet. Cut out "empty" calories from your diet and drink more milk instead. If you're unsure about whether you are getting enough dairy, or worry that you're consuming too much, talk to your doctor or a registered dietitian about dietary changes you can make for a better-balanced meal plan. One twelve-ounce cup of skim milk has fewer calories than most twelve-ounce cans of soda, and delivers vitamins and nutrients that soda lacks. Milk and dairy products are essential for delivering the vitamins and nutrients your body needs to stay healthy and strong. You may need to cut out other parts of your diet if you're worried about fat and caloric intake, but milk should be a priority because of its many health benefits.   Calcium keeps bones and teeth healthy.   Protein is a good source of energy and builds and repairs your muscle tissue.   Potassium helps regulate blood pressure and is important for bone and muscle strength.   Phosphorus helps strengthen your bones and teeth. It also helps your body filter waste in the kidneys.  Vitamin D helps your body absorb calcium and phosphorous.   Vitamin B12 helps maintain healthy red blood cells and helps maintain nerve tissue.   Vitamin A helps maintain normal vision and healthy skin, teeth, and tissue.   Niacin, a B vitamin, can help regulate your cholesterol. If you're worried about adding calories by drinking milk with a meal, try fat-free yogurt as a healthy snack. You can even make a breakfast out of yogurt by adding dry cereal, nuts, and fruit.

SUMMARY: Change your milk. Count calories. Choose milk over soda. Make milk a priority. Get your dairy from other sources.


INPUT ARTICLE: Article: Open the Run dialog by pressing Windows key + R and enter “dxdiag”. This will open the DirectX Diagnostic Tool. It will display an overview of your system. You can click each tab to see information on your display, sound, and inputs. A text box at the bottom of each tab will tell you if there are issues detected with that particular system. If you’re having difficulties running programs and are receiving DirectX errors, you may have corrupt or missing DirectX files. The best way to try to fix this is by reinstalling the latest version of DirectX. The installer is available for free from Microsoft. If you are having issues, upgrading to the latest version may help much more than uninstalling. The installer will scan your system and then install the necessary files to update your copy of DirectX to the latest version. Restart your computer after it’s finished and check to see if you receive the same errors. Many times, updating your video card drivers will help fix DirectX errors for games and other video-centric programs. To update your driver, you’ll need to determine which video card you have, and then download the appropriate file from the manufacturer.  To find your video card information, open the Run dialog (Windows key + R) and enter “dxdiag”. Click the Display tab, and note the Chip Type and Manufacturer from the Device section. Visit that manufacturer’s website. This will typically be NVidia or AMD. Search for your Chip Type on the website and download the latest driver files. Run the driver installer. Your old video card files will be overwritten with the latest version. You may notice your screen flickering during the installation process. If nothing you do seems to be fixing your problem, it may be time to reinstall Windows. This will replace all of your DirectX files with the built-in files with your Windows installation. Reinstalling Windows will take an hour or so, not counting the time it takes to backup and restore your files and reinstall your programs. Follow one of the following guides for your version of Windows:   Install Windows 7.  Install Windows 8.  Install Windows XP.  Install Windows Vista.

SUMMARY:
Run the DirectX Diagnostic Tool. Download the DirectX installer from Microsoft (but not the file shown in the video above, that is a powerpoint presentation). Run the installer. Update your video card’s driver. Reinstall Windows.