Q: You can also use any other thin metal object, like a needle for smaller knots. Just be careful not to pierce and damage your string.
A: Get an ordinary corkscrew.

Article: Press the Power button located either at the top or along the sides of the phone. The Power button’s location depends on the make and model of your phone, but is commonly placed on these parts. Removing the SIM card depends on the make and model of your phone:  Some phones have the “hot swap” feature. This means that the SIM card can be taken out of the phone without shutting it down. Look for a slot around the sides of your phone. If you can see one, carefully open it and you’ll see the SIM card. To remove it, press it a little inside the phone and it will pop out. Some example of phones that have the “hot swap” feature are iPhones and some Android phones from LG and HTC. If you’re phone doesn’t have the “hot swap” feature or you can’t find any SIM card slot around the phone, this means that you can take out the SIM card by removing the back cover and battery of the phone. Turn off your phone. Find a notch, either at the top or bottom side of the phone, that you can use to lift off the back cover. Once the cover is off, take out battery by following the arrows guides located on the battery itself. Insert the SIM card in place of the contract SIM card you took out, and place back the battery and back cover. Press the Power button and wait for the screen to light up. Instead of the normal home screen, a screen that requires you to enter a key will be displayed. Using your phone’s keypad, type in the 8-digit unlock key. Press the “Enter” or “OK” button to enter the code.  A confirmation message will appear on the screen notifying you that the key has been accepted. Your contract phone has been unlocked and is now ready to be used on any service carrier.
Question: What is a summary of what this article is about?
Switch off your phone. Take the contract SIM card out of your phone. Replace the contract SIM card with another SIM card from a different service carrier. Switch on your phone. Enter the unlock key.

Problem: Article: If you experience night sweats on a daily or weekly basis and they interrupt your sleep, you should see a doctor. You should also speak to a doctor if you experience fever, weight loss, cough, and diarrhea in addition to night sweats. If you are experiencing menopause and are having night sweats, you should see your doctor. Discuss your night sweats with your doctor as well as any other symptoms you are experiencing. This will help your doctor determine the cause of the night sweats. Your doctor should be able to identify the cause of your night sweats after listening to you describe your symptoms. They may also need to do a physical exam and other tests like a blood test or a urine sample to determine the cause. Night sweats can be a symptom of several conditions, including:  Anxiety and stress Menopause Autoimmune disorders Thyroid disease A bacterial infection Sleep disorders, such as sleep apnea Severe conditions like stroke, HIV/AIDS, leukemia, and tuberculosis Once your doctor has determined the cause of your night sweats, they will recommend the necessary treatment based on your diagnosis. Schedule a follow up appointment with the doctor to ensure you are in good health and the treatment was effective.  If your night sweats are due to menopause or hormonal changes, your doctor may recommend lifestyle and diet changes. Over time, night sweats often go away or lessen as you go through menopause. If your night sweats are due to a disease or disorder, your doctor may recommend medication. Consider reviewing or adjusting your medications with your doctor, if you believe they may be the cause or making your night sweats worse.
Summary: Discuss your symptoms with your doctor. Identify the cause of the night sweats. Get the necessary treatment from your doctor.

Q: If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person.  The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily.  Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms.  Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber — soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion.  Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition.  Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran.  Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people.  Although insoluble fiber may have negative side effects for some, in general, it's a healthy addition to your diet and can help prevent constipation. Many food companies now add fiber into different foods to help increase fiber intake. Fiber may be added to foods that typically have little to no fiber and should be avoided by those minimizing fiber in their diets. Examples of foods to limit include:  Orange juice with pulp and added fiber. Artificial sweeteners with added fiber. Yogurts with added fiber. Soy milk with added fiber. Granola bars or bread that have additional added fiber (these may be lower in fiber prior to processing additional added fiber). There are a variety of fiber supplements that are available to help people increase their fiber intake. However, these should be discontinued immediately if fiber is posing a problem for you or your health.  Discontinue the use of any stool softeners or laxatives that contain added fiber. Do not take oral gummies or fiber capsules. Do not add extra powdered fiber or psyllium husk to foods or beverages. Writing up a meal plan can help you plan out all the meals and snacks you eat in a day and provide a framework for you to follow throughout the week.  Calculate how much fiber is in each meal or snack and what your total daily intake will be. A meal plan will allow you to change things up, make substitutions or swaps so that you don't go over your target fiber goal each day. Take some of your free time to plan your meals and snacks for one week. Include all meals and snacks you typically eat everyday. Repeat this exercise every week or as needed.
A:
Consume less than the recommended amounts of fiber daily. Minimize fiber in meals and snacks. Limit insoluble fiber. Minimize fiber-fortified foods. Discontinue fiber supplements. Write up a meal plan.