Summarize the following:
Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. If you are feeling fatigued, even moderate exercise such as simply walking around can give you a boost and get you feeling more motivated and energetic.  A 10 – 15 minute walk around the neighborhood qualifies as moderate exercise, which may be more energizing than a more intense workout, like 45 minutes on the treadmill.   Practice yoga. Yoga can produce a calm energy that can help you be more productive than the typical tense energy we often have that does not last long and can even lead to depression. Calm energy is a confident, energetic, optimistic energy that is high-energy but low tension. Practice pilates. Pilates is another moderate exercise that can help cultivate a calm energy.   Practice tai chi. Tai chi can also help give you calm energy.  Practice resistance strength training. Resistance strength training practiced slowly and calmly can also produce calm energy in its practitioners. Paired with moderate exercise, music can help with developing calm energy.  In-progress studies show that music can produce calm energy. This could especially be true when music is paired with moderate exercise.  Listening to music while exercising, then, can help produce calm energy during exercise, which will help you feel more energized afterward and for longer. Even moderate exercise can tax your body to the point that you move beyond the calm energy it can produce and into fatigue.  An intense workout will leave you feeling fatigued initially, but even intense exercise will eventually leave you with more energy than you would have with no exercise. Keep in mind that intense exercise can lead to a more tense energy, which can help you be productive, but associated fatigue can be more intense. Fruit has many health benefits to the body — including some that work well in tandem with exercise.  Eating fruit can help break down food, which allows the body to absorb more nutrients. The absorption of nutrients that comes with eating fruit before exercise gives energy that fuels exercise, which then contributes to having more energy throughout the day.  Oranges, bananas, and apples are good choices.

summary: Exercise on a daily basis to feel energetic every day. Listen to music while exercising. Know your limits. Eat fruit before exercising.


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You’ve probably heard that Jimmy Buffet song about a guy who replies to a personal ad in the newspaper only to find out it was his own wife who intrigued him so much. One of the most famous lines is, ”If you like pina coladas, and gettin’ caught in the rain.” Well now you can reconnect with your own darling and sip on this delicious drink. This offshoot of the original, unblended daiquiri is a fantastic beverage to drink poolside, particularly if you are a fan of sweeter, pinker drinks. Skip the store bought watery stuff and make your own frozen daiquiri to drink at your next pool party. The first frozen margarita machine was invented by then 26-year-old Dallas resident Mariano Martinez in 1971. Of course, you don’t need to go out to indulge in this blended concoction--try making it at home for yourself! If you love ice cream, alcohol, or both, look no further than the frozen mudslide. This drink is considered a “trio” cocktail because it combines three different types of alcohol in one drink--Malibu rum, Kahlua, and Bailey’s Irish Cream liqueur. Recently, however, bartenders have been favoring vodka over the traditional rum.

summary: Make a Pina Colada.  Make a blended Daiquiri.  Make a frozen Margarita.  Make a Frozen Mudslide.


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As soon as you get your results, your doctor will want to schedule a follow-up appointment. Do not postpone this appointment. Make the appointment for sometime within the next one to two weeks.  Some women feel so anxious or upset about their test results that they avoid making follow-up appointments or skip their scheduled follow-up appointments. Abnormal Pap test results can be scary, but don’t give in to the urge to avoid thinking about them. Remember: you probably do not have cancer, and even if you do, starting treatment as early as possible will be crucial. If you had your Pap smear done by a general practitioner, you may be referred to a gynecologist for your follow-up appointment. When you go to your follow-up appointment, ask your doctor to clarify your results and explain them in detail. Ask what further testing he or she recommends and what comes next. Consider bringing a spouse, partner, or trusted friend to this appointment. When you are worried or upset, it can be difficult to listen carefully and remember everything your doctor tells you. Having someone else with you can serve two purposes: first, the emotional support will calm you down so that you can be a more attentive listener, and second, the other person can also listen carefully to the doctor and remind you later about details you may have missed. If you haven't already had this test, it may help your doctor better understand the cause of your abnormal Pap smear results and help him or her decide how to proceed with your treatment. For some abnormal test results, especially ASCUS and CIN 1, your doctor may suggest simply waiting and retesting in a few months. Abnormal cells often go away on their own, which is why you may need no treatment at all. If your abnormal Pap smear was caused by an HPV infection, your body may be able to clear the virus naturally. If your doctor suspects that your abnormal Pap smear results may have hormonal causes, he or she may write you a prescription to correct your hormone balance. Your doctor may also suggest a colposcopy: a procedure in which a doctor uses a magnifying device called a colposcope to examine your cervix more closely. If your doctor sees any potential problem areas, he or she can take a cervical biopsy for further testing.  If you might be pregnant, mention it to your doctor before a colposcopy. The risk of miscarriage is small, but you may have bleeding after the procedure. Do not insert anything into your vagina (no sex, no tampons, and no douches or medicines) for at least 24 hours before a scheduled colposcopy.
summary: Make a follow-up appointment with your doctor. Discuss your results with your doctor. Get an HPV test. Consider watching and waiting. Discuss hormonal causes. Ask about a colposcopy.