Problem: Article: Make it part of your daily routine to remove all your makeup every night. This will not only save your sheets and pillowcases, but it’s better for your skin. Leaving makeup on overnight can discolor your skin and clog your pores. Eye makeup and lip color are designed to last and are often difficult to remove. To make it easier, soak a cotton pad with a good-quality remover, hold it on your eyelids or lips for about 10 seconds, and gently wipe the makeup away.  Holding the remover on the makeup gives it time to work at breaking down the product so it’s easier to remove. The skin around your eyes is thin and fragile. Always be very gentle when applying and removing makeup from your eyes. For long-lasting lip color and lip stains, choose an oil-based makeup remover to break down and remove the color. Any foundation, blush, contouring makeup, or bronzer that you put on should wash off easily using just a mild face cleanser. Just be sure to choose a cleanser that is right for your skin type so you don’t irritate your skin. Pay attention to how the skin cleanser is marketed. If you have oily skin, choose a cleanser specially made for oily skin. For dry skin, choose one with extra moisturizing additives.
Summary: Clean all your makeup off your face every night before you go to bed. Use a cream or liquid makeup remover on your eyes and lips. Wash your face with a mild cleanser to remove most of your makeup.

INPUT ARTICLE: Article: Many medications can increase bowel movement frequency or cause diarrhea. Check the package insert that came with your medication. If diarrhea or any changes in bowel frequency are listed as possible side effects, consult your healthcare provider if you experience these symptoms.  Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea.  Check with your doctor if you are having significant GI symptoms while on metformin. Other common medications can cause diarrhea, including misoprostol, laxatives, and stool softeners. Alcohol can also cause diarrhea and may exacerbate bowel-related medical conditions such as Irritable Bowel Syndrome (IBS). Stress may contribute to increased bowel movement frequency and can cause diarrhea. People often feel anxious about relationships, finances, education exams, or other big life events.  Avoid the stressors you are able to avoid. This can include changing your plans to avoid areas of high traffic, or avoiding a particularly difficult coworker. Treat your time as valuable. Learn to say no when someone asks you to help with a last-minute deadline or other activity that you really just don’t have time for. Communicate with respect. If your neighbor is running a basketball tournament out of their house and creating a traffic snarl in your neighborhood, politely ask the person to change their behavior. Perhaps they could encourage parents to carpool or park farther away. Be up front about how much time you can allocate to a project, conversation, or other activity. For example, if your coworker rushes up to you just as you’re about to leave for a meeting, politely tell them that you only have 5 minutes to listen. Forgive and move forward. Staying angry and holding a grudge takes energy – your energy. Talk with the person who has wronged you and honestly express your feelings. Know that their answer may or may not be what you want to hear. Sometimes shrugging your shoulders and moving on is the best thing you can do for you. Be adaptable and flexible. As important as it is to have a plan for many things, life always throws us curveballs. Ask yourself if having a pristine house is truly important, or if simply having a clean house is acceptable to you. Evaluate whether or not the thing that is bothering you will really matter a year or five years from now.

SUMMARY: Write down a list of medications that you take. Avoid drinking alcohol in excess. Manage your stress levels.

In one sentence, describe what the following article is about: One of the biggest advantages of running in place is that it doesn’t require much space—in fact, you really only need to be able to take 1-2 steps in a single direction! Once you’ve found a satisfactory place to post up, clear the area of any nearby furniture or other objects to free up enough room to move comfortably.  For maximum comfort and ease, choose a space that’s about one-and-a-half times as wide as your own body from shoulder to shoulder. An uncluttered garage, basement, workshop, or game room can work well for this purpose. Before you jump right into your workout, take a few minutes to loosen up your muscles and joints and get your blood pumping. A few rounds of high knees, deep lunges and dynamic stretches like swing kicks and hip rotations will help prepare your body for the more demanding activity to come.  Your warmup should last at least 5-10 minutes, and target every part of your body you’ll be using during your run.  An intelligent warmup routine will improve your performance and help prevent injury. Running in place isn’t much different from running normally—simply root yourself in place and begin pumping your legs up and down. Land lightly on the balls of your feet with each step, and don’t forget to keep your arms moving to steady yourself, as well.  Face forward and stay tall throughout your run. Try not to let your shoulders slouch or your head drop toward your chest. Even though you’re not covering any ground, it’s still important to be mindful of your form in order to avoid picking up bad habits. If you get tired of shuffling along in the same manner after a while, you can make things more interesting by modifying your technique to change direction. Take high, leaping steps every now and then like you’re attempting to clear a low obstacle, or bound from side to side as though you were running tires. Be careful not to get your feet crossed up while playing around with your footwork. Take things up to the next level by increasing your speed or lifting your knees higher and higher with each step. You could also try pausing periodically to work in some squats, tuck jumps, or other bodyweight resistance exercises. Any variation that makes your run harder will give you more bang for your buck.  Pick up a pair of light dumbbells to turn your run into a total-body workout. Just remember to take a break after a minute or 2 so that you don't strain your shoulder.  Limit difficult movements to short bursts to avoid tiring yourself out too fast. For instance, you might run normally for 2-3 minutes, then break into a “sprint” for 30 seconds before returning to a normal pace.
Summary: Pick out a suitable spot. Warm up with a few active movements. Focus on proper form. Switch up your pattern of movement. Increase your intensity.

In one sentence, describe what the following article is about: This tool is incredibly useful for removing temporary files and prefetch files from your Windows computer. It works for any version of Windows that is Vista and higher.  Open Disk Cleanup. You can do this in a couple different ways.  Go to Start>All Programs>Accessories>System Tools>Disk Cleanup.  Open Run by holding down Win+R, and type “%windir%\system32\cleanmgr.exe” without the quotation marks into the Open field.   Select the storage drive you wish to clean. Generally speaking, you'll want to select the OS drive, which defaults to C: unless manually changed to a different path letter. The utility will then scan the selected storage drive for temporary files of a large variety. Once finished, you'll be met with a list of temporary file types.  You may also see the option to "Clean Up System Files." This option requires Administrative permissions/rights to function, and is a more thorough method as it digs deeper into the OS to remove temporary file types such as Windows Updates catalogs. Check “Temporary Internet Files” and “Temporary Files,” and press “OK.” Temporary files usually have the file extension .temp added to the end, so go into "my computer" or "this PC" and search for *.temp in the C: Drive. The * is important as that tells the computer to search for everything ending in .temp. Click “Free up disk space by deleting unnecessary files.” Check the "Temporary files" box and press OK.
Summary:
Use Disk Cleanup. Search for .temp files. Search "Free up disk space" in the Control Panel.