Problem: Write an article based on this summary: Create the mask mixture. Apply the mask to your face. Rinse your face.

Answer: Break a ripe banana up into small pieces, and mash it in a bowl with a spoon or fork until all the lumps are smoothed out. Mix in 1 teaspoon of honey, and 1 teaspoon of lemon juice. Stir all of the ingredients until the are combined completely.  The banana provides nutrients for the skin, the honey provides moisture, and the lemon juice acts as a natural astringent and exfoliate.  This face mask can be a bit drippy, so be sure to wear clothing you don’t mind getting dirty. Rub the banana mask onto your face, using your fingers to massage the mixture all over your skin. Leave the mask on for 10-20 minutes. Make sure your face is clean, and free of any makeup before you start applying the mask. You may need to wash your face with a light soap before you put on the mask to remove any makeup or surface impurities. Rinse your face with lukewarm water, a washcloth, and no soap after the mask has soaked into your skin for 10-20 minutes.  You want to clear your face of the banana mask, but you don’t want to wash away its healthy benefits. If you want to use this mask again in the future, make a new batch. Natural face masks like this can usually stay about a week in the fridge, but just to be safe, start fresh every time.


Problem: Write an article based on this summary: Eat foods high in magnesium to support your vascular system. Get adequate amounts of potassium to keep cells and organs healthy. Include calcium in your diet to keep your heart strong. Avoid or limit your caffeine intake to prevent rapid heartbeat.

Answer: Magnesium is an essential mineral for maintaining heart health. It supports the functioning of the heart muscle and the relaxing of blood vessels. You may want talk to your doctor about the right amount of magnesium for you, since too much can lower your heart rate to dangerous levels.  In general, teenagers should strive to get 360 to 410 mg of magnesium each day. Adults need approximately 310 to 420 mg daily.  Foods rich in magnesium include:  Green leafy vegetables, such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) Black beans Potassium is essential for the proper functioning of all cells, tissues, and organs in your body. It also directly impacts your heart rate, and increasing your intake can lower your heart rate.  Generally, teenagers should get 2,300 to 3,000 mg of potassium per day. Adults need between 2,600 to 3,400 mg of potassium daily.  Foods rich in potassium include:  Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) Calcium is an electrolyte like potassium and magnesium. Your heartbeat’s strength depends on the amount of calcium in your heart muscle's cells, so it is essential for heart health.  Teenagers need about 1,300 mg of calcium every day. Adults should aim for 1,000 to 1,200 mg daily.  Good sources of calcium include:  Dairy products (milk, cheese, yogurt, etc.) Dark green vegetables (broccoli, kale, collard greens, etc.) Sardines Almond milk Caffeine is a stimulant that raises your heart rate and the effects can last for hours after consumption. For this reason, it is best to avoid caffeine if you are trying to lower your heart rate.  400 mg of caffeine daily is considered to be safe for healthy adults. If you're concerned about your heart rate, you should stay well below that amount or abstain from caffeine entirely.  Products containing caffeine include:  Coffee Black and green teas Some sodas Chocolate


Problem: Write an article based on this summary: Cut four ovals from brown felt. Sew two ovals together to create an ear. Turn the ears inside out. Stuff the ears with polyester fiber. Pinch the ears in the middle to create their shape. Sew the ears to a headband.

Answer: Measure the ovals to be 6 inches tall by 4 inches wide. Depending on the age and size of the person wearing the costume, you may want to make the ears larger or smaller. Leave one of the short ends of the ovals unsewn. Use a sewing machine or hand stitch the fabric together around the edges. Push the fabric through the unsewn end to turn the stitching on the inside of the ear. Use pillow filling to fill the ears. Place enough filling to give the ears some volume. You do not need to stuff the ear completely full; a small wad in each ear is enough. Push the filling to the outside to create a full look around the exterior of the ear. Add more stuffing if you need to create a thicker ear. Place a few stitches in the center of the ear to keep the middle pinched together. Wrap the open ends of the ears around a plastic headband. Attach the ears to the headband by sewing the open ends together around the band.


Problem: Write an article based on this summary: Mix flour, salt, and vinegar in a mixing bowl. Rub the solution onto the surface of your copper pipes. Let the solution sit on the pipes for 10 minutes. Rinse the pipes with warm water. Dry the pipes with a clean cloth.

Answer:
Combine ¼ cup (32 g) of all-purpose white flour and ¼ cup (75 g) of table salt in a small mixing bowl. Mix the salt and flour together with a spoon so they’re thoroughly combined. Slowly add in 1⁄4 cup (59 ml) of white vinegar at a time and stir it into the salt and flour. Keep adding in vinegar until the flour and salt forms a thick paste, which should take about 1⁄2–3⁄4 cup (120–180 ml).  You can substitute lemon juice for vinegar if you want. You may use baking soda as a replacement for flour if you want. Dip a clean cotton rag into the paste that you created and thoroughly rub it over the surface of the pipes. Follow the grain of the copper pipe to prevent forming any scratches. The paste will break away any built-up residue and grime. Continue working in a back and forth motion until the surface of the pipe shines.  The grain of the pipes is the direction that the pipe runs. Clean from one end to the other rather than around the pipe. If you don’t have a cleaning cloth, you can also use an old, clean sock instead. Once you’ve applied the cleaning paste, leave it on your pipes for about 10 minutes so it can break down tougher build-up. Test the areas on your pipes by wiping it with your rag to see if the buildup comes off. If it doesn’t remove the buildup, then wait for an additional 5 minutes. Run the pipes under warm water from the faucet until all of the paste has been removed from them. If you can’t remove the pipes, then wet a cloth with warm water and wipe the paste off of the surfaces. Make sure you remove all of the paste from the surface of your pipe. Make sure there isn’t any paste left on your pipes since the acidity of the vinegar could cause damage to your pipes. Use a clean cotton cloth to wipe the water and any residual paste off of the pipe. Make sure the pipe is completely dry or else it could start developing tarnish and buildup again quickly. Once your pipes are dry, they’ll look shiny and new.