Article: You'll need a container to mix and keep your sugar scrub in. This recipe makes about 2 1/2 cups of scrub, so you'll want to find a container big enough. Alternatively you can split the scrub between several smaller containers or halve the recipe. Pour 3 tablespoons of coconut oil into your container. You can also add 1-2 gel caps of vitamin E oil if you want to make this scrub even better for your skin. Simply piece the cap and squeeze it into the oil. If you do this, however, make sure you let the scrub soak on your skin for a few minutes before rinsing it off. Now, add in 2 tablespoons of honey. Any kind will do, but the thicker the honey is, the better. Pour in 1/2 cup of real sugar. This can be any sugar but raw sugar will be the harshest while white sugar will be the least harsh. Brown sugar falls somewhere in the middle. Now that you have all of your ingredients in the container, mix everything together. If it seems to wet, you can add more sugar. If it's really dry, try adding half a spoon of oil. Store the finished product out on your counter or in a cupboard. Putting it in the fridge will only make it go turn hard.
Question: What is a summary of what this article is about?
Get a container. Put oil into the container. Add in some honey. Add in the sugar. Stir it up and use as needed.

Problem: Article: When you reach the location where you need to drop off the load, push the lever that controls the tilt forward to make the mast vertical again. Otherwise, you’ll lift or set your load down crooked. Make sure you have the parking brake on and the forklift in neutral while you adjust the height. Leave at least 6 inches (15 cm) between the forks and the place where you’re setting the load. If you’re dropping the load on the ground, you don’t need to adjust the height since it should already be just above the ground. Deactivate the parking brake and shift the forklift to forward. Slowly move forward until the load is directly over the place where you’re dropping it. When you’re in the right spot, press down on the brake pedal to stop and shift into neutral before applying the parking brake again. If you’re setting your load down on a stand, make sure it’s centered over the stand before setting it down. Use the lever on the right side of the steering column to lower the load. Make sure the pallet has full contact with the surface underneath. You should be able to feel the weight of the load come off the forks once it’s set down. Check behind you to make sure no one is standing there. Shift the forklift into reverse, disengage the parking brake, and use the accelerator to slowly back out from the load. Make sure not to turn or else you could knock the load over. Don’t forget to lower the fork closer to the ground before you start driving again.
Summary: Position the mast in the vertical position. Raise the load 6 in (15 cm) taller than the area you want to drop it. Drive the forklift slowly until your load is above the place you want to set it down. Lower the forks until the pallet is set down. Back straight out from the load to remove the tines.

Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their weight, and are more likely to take preventative measures.  Weigh yourself at the same time every day (preferably first thing in the morning) for the most consistent results. It’s normal for your weight to fluctuate from day to day, especially during menstruation. In order to be able to report your symptoms accurately to your doctor, you should keep a journal that records all of the relevant details. Write down everything you eat each day, when you exercise and for how long, and how much you weigh.  You can also use an app, like MyFitnessPal, to keep track of what you're eating and how much you're exercising. There are also quite a few online tracking apps that allow women to enter information about their menstrual cycle, along with other symptoms related to their cycle. This will be a handy tool to refer back to during a conversation with your doctor.
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One-sentence summary --
Get at least seven hours of sleep each night. Eat more slowly Exercise for at least 30 minutes on most days of the week. Weigh yourself every day, or as often as possible. Keep a diet, exercise, and weight journal.