Write an article based on this "Plant your cacti in a spot that gets a lot of direct sunlight."
article: A spot that receives full sunlight all day long is ideal unless you live in an area with extremely hot temperatures. In that case, plant your cacti in a spot that gets half direct sunlight and half shade throughout the day.

Write an article based on this "Fill up on protein, fruits, and vegetables. Eat moderate amounts of whole grains. Limit highly processed foods. Drink water. Eat slower. Take a multivitamin."
article: These three food groups are relatively low in calories, high in nutrients, and are very filling and satiating. Combining them at most meals can help you lose weight.  When you're trying to lose weight and cut calories, you'll need to choose nutrient-dense foods. These are items that are relatively low in calories, but also high in nutrients. Produce (fruits and vegetables) are high in a variety of nutrients including fiber. Higher amounts of fiber helps you feel full and stay satisfied for longer. This may help you eat less and snack less throughout the day.  Include one to two servings of fruits or vegetables at each meal. Make sure to measure your portions to 1/2 cup of fruit, 1 cup of vegetables and 2 cups of leafy greens.  Protein is another type of food that can help you feel satisfied longer throughout the day and moderate your appetite. It also helps support your metabolism during the day.  Include a source of lean protein like chicken, fish, tofu, beans, shellfish, or low-fat dairy at each meal. Stick to a 3–4 oz portion of these lean proteins. Including a few servings of whole grains helps balance out your diet. These foods also contain moderate amounts of fiber and may help you stay more satisfied.  Although whole grains are more nutritious compared to refined grains (like white bread or white rice), they do not offer as many nutrients as protein, fruits, or vegetables. Choose whole grain foods over simple carbs, or refined grains, as in white bread, crackers, baked goods. Try: brown rice, quinoa, oats, farro, whole wheat bread, or whole wheat pasta. Measure your portions of whole grain foods to help you lose weight. Measure out 1 oz or about 1/2 cup of grains.  Remember that one slice of bread is one serving but a bun or bagel is two servings. Highly processed foods include bread, pastries, sweets, fast food, and frozen prepared meals. Try to avoid these often as they are typically more calorie-dense compared to less processed foods.  Eating many processed foods throughout the day may prohibit weight loss. Many processed foods are higher in calories, fat, sugars and other additives.  If you currently rely heavily on processed foods, slowly make the switch to less processed foods. Start by making one meal or snack at home or pack to bring with you. Also, meal planning and meal prep can help you be more prepared and have meals and snacks ready-to-go which may make it easier to pass up processed items. Drink adequate water is great for your overall health; however, it's also great for weight loss.  One way in which water can help you lose weight is by making you feel physically full. Like food, water takes up space in your stomach. Drinking a large glass before a meal can help you feel satisfied before your meal starts. Also, drinking a glass of water when you're feeling hungry before a meal can help you feel satisfied without a snack. Drinking adequate fluid all day can also help your weight by maintaining adequate hydration.  Even when you're slightly dehydrated, you may feel hunger signals when in fact you're only thirsty.  Aim for at least 64 oz (2 litres) of clear fluids each day. Stick to no-calorie and decaffeinated beverages like water, flavored water or unsweetened decaf tea. Eating slower may help you eat smaller portions, fewer calories and lose weight. It gives your body time to register that you are satiated.  Most health experts recommend taking about 20–30 minutes to eat a meal. This allows your GI system to send satiation or satisfied signals to your brain.  When you eat much faster than this, you're more likely to overeat or eat too much in one sitting. Try setting a timer, putting your fork down in between bites, taking a sip of water in between bites, and talking to your friends or family. These tricks can help slow you down. Taking a daily multivitamin may be a good idea when you're trying to lose weight. This will not speed weight loss, but may help meet nutrient needs when you're cutting calories.  Multivitamins and any vitamin doesn't cause weight loss. Only cutting out calories and exercising can cause weight loss. However, if you're cutting out a significant amount of calories (500-1,000 to lose 2 pounds in a week), you may not be able to eat enough to meet your daily nutrient needs. Always talk to your doctor prior to starting any supplementation. He or she will be able to tell you if this is safe and appropriate for you.

Write an article based on this "Preheat your oven to 350ºF. Spray a large oven-safe dish with cooking spray. Cut the artichoke hearts into large, course pieces. Finely chop the garlic and spinach and add them to your artichokes. Mix your "wet ingredients," like mayonnaise, cream cheese, and sour cream, in a separate bowl. Add the vegetables and Parmesan cheese to the wet ingredients and stir. Add salt, pepper, and spices to taste. Spoon the uncooked dip into the baking dish. Cook the dish for 30 minutes, or until the top is golden-brown. Serve your dip after it has cooled."
article:
Artichoke dip cooks quickly, and you can even throw it in before the oven has finished heating if you prepare it in time. If you do not have spray, drip a little olive oil on a paper towel and wipe it along the sides and bottom of your dish. This will prevent the dip from sticking later on. Make sure you drain the liquid out of the can before cutting. You want chunks around than the size of quarters. These pieces will be slightly smaller. The finer you chop them, the less noticeable they will be in the final dish. For vegetable-based dips, chop your green onions, roasted red peppers, or extra spinach and add them as well. While you can experiment with different combinations, you want between 1 1/2 and 2 cups of liquid total. Mayonnaise is the most common wet ingredient.  For classic dip, use 1 1/2 cups mayonnaise and 8 ounces cream cheese. For rich dip, use 1 cup mayonnaise, 1/2 cup sour cream, and 16 ounces cream cheese For lite dip, use 1/3 cup lite mayonnaise and 8 ounces lite cream cheese. You want everything to be well mixed and coated with cream. If you are adding other cheeses, like shredded mozzarella, add them now. Artichoke dip is a simple dish that is easily customized with a few spices or changes. Don't worry about "ruining" the cooking process, as from here you will mostly just heat the dip up.  Crushed red pepper, cayenne, or hot sauce makes a spicier dip Lemon juice and dill give the dip a slight Mediterranean flavor. Leave at least 1/2 an inch between the rim of the dish and the tip, as it will bubble up as it cooks. Be sure to check your dip periodically, and be careful removing the dip when it is finished. If you smell smoke or the top is burning, remove the dip immediately and turn off the oven. After it has cooled for 5-10 minutes, serve your artichoke dip with something to dip into it -- like pita chips, crackers, cut vegetables, or sliced baguettes.