Problem: Article: Most healthy people will need to see their dental health care provider twice a year.   When you see your dentist, you should get a dental cleaning. Your dentist or hygienist will use dental instruments to remove plaque and tartar from your teeth. They will then polish them with a special toothpaste. Most dentists will recommend dental X-rays at least once a year. This can help your dentist see if you have any problems inside your teeth. Your dentist will check each tooth for cavities as well as examine your gums for signs of gum disease. These are plastic preventive sealant coverings for your teeth.  These seal off the crevices on your teeth where food gets stuck.  Sealants protect the enamel against acid and plaque and are recommended for both children and adults. The Centers for Disease Control and Prevention suggest that school age children should have dental sealants, as they can reduce tooth decay in children by over 70%.  These sealants can last up to 10 years before they will need to be replaced. Your dentist will need to check them regularly at 6 month checkups to make sure they are intact. If you don't drink tap water or use fluoride toothpaste, you may need fluoride treatments.   Fluoride treatments are typically done in the office during your dental cleaning. Your dentist will fill up trays with a fluoride gel or paste. These will need to sit in your mouth and on your teeth for several minutes. These treatments can help to strengthen your enamel.
Summary: See your dentist and dental hygienist for regular cleanings and checkups. Ask your dentist about sealants. Talk to your dentist about fluoride treatments.

INPUT ARTICLE: Article: Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant  sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein:  Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g each Oranges, 1.3 g each White Grapefruit, 1 g per 1/2 fruit Peaches, 1.4 g each Cantaloupe, 0.9 g per wedge Strawberries, 1.1 g per cup (sliced) Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient. Incorporate some leafy greens into each meal of your day to increase the amount of protein in your raw diet. The leafy greens with the highest amount of protein per cup are:  Kale, 4 g Collard greens, 2 g Mustard greens, 1.5 g Turnip greens, 1.2 g Cabbage, 1 g Spinach, 0.86 g Swiss chard, 0.7 g Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake. The vegetables with the highest amount of protein per cup are:  Broccoli, 2 g per cup Peas, 4 g (per ½ cup) Asparagus, 2 g (per five spears) Beets, 2 g Carrots, 2 g Cauliflower, 2 g Bell peppers, 1 g Celery, 1 g Cucumber, 1 g Onion, 1 g (per ½ cup) There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet. The following are the nuts and nut butters highest in protein per ounce:  Peanuts, 7 g Pine nuts, 7 g Almonds, 6 g Pistachios, 6 g Mixed nuts, 4 g Seeds are another ingredient you might also see in trail mix and energy bars. This is because they're nutritional powerhouses like nuts. You can add seeds and seed butters to any food you like. They're also a nice alternative if you don't like nuts. The following are the seeds are high in protein:  Pumpkin seeds, 8.5 g per ounce Flaxseed, 7.5 g per ¼ cup Sunflower seeds, 5.5 g per ounce Chia seeds, 4.7 g per ounce Spirulina is a blue-green algae that can increase your daily protein intake. You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g. Throw in a handful of leafy greens like spinach or kale, which won't alter the taste of your smoothie.

SUMMARY: Select a variety of fruit. Enjoy some leafy greens. Add some bonus veggies. Crunch on nuts and nut butters. Enjoy seeds and seed butters. Boost a smoothie with spirulina.

In one sentence, describe what the following article is about: The water will help the image transfer onto the adhesive surface of the tape. Let the taped image soak in the warm water for 5 or 6 minutes. The water should be warm to the touch, but not hot. Hot water may melt or deform the tape and image. Pull the taped image out of the water, and lay it flat on your working surface. Using your index and middle fingers, rub back and forth across the paper side until the paper rolls and flakes off of the tape.  If the paper doesn’t rub off completely, re-submerge it in the warm water and let it soak for another 2 or 3 minutes. Then, pull the image out and continue rubbing off the paper. Once you’ve removed all of the paper, you will be left with the strip of packing tape with the image transferred onto it. Pull out a blow dryer and use it to fully dry the strip of tape. Once the tape is dry, you’ll notice that one side has become sticky again. If you don’t have a blow dryer, set the piece of tape flat on your work surface. Let it dry by air, which will take about 30 minutes. You’re now ready to apply the image onto the glass. Center the tape above the glass, and lower the adhesive image until it’s resting against the glass surface. Then, using your fingers, press the tape firmly onto the glass.  Start at the top or bottom of the tape and work your way to the other side, to avoid trapping any air bubbles under the tape. If you find any air bubbles once the tape is applied, smooth them out from under the tape using the edge of a credit card.
Summary:
Submerge the image into a glass of warm water. Rub the paper off of the back of the tape. Blow dry your image. Press the adhesive side of the image firmly against your glass.