Write an article based on this "Clear your room of clutter. Use an existing spot. Create a new spot. Use an undetectable secret spot."
article: This is the first thing you’ll have to do in order to make room for your secret space. It will help you see more clearly the space available to you.   Once clear, you can weigh the pros and cons of each spot to find the suitable space for your secret place. You’ll better be able to evaluate the perfect spot when you can see the entire space. Try moving things around in your room if you think you can use an area for your space. Use a window nook, part of your closet, or a spot behind your bed to make your spot. Using an existing spot will save you time and headache.  Don’t overlook corners. It is easy to make a corner into a secret spot. It already has shape without you having to add boundaries. If it’s big enough, you can even use spots under furniture—like under a desk. Just because you don’t have a built in nook near the window or a giant walk in closet with space for your secret spot doesn’t mean you can’t have one. If this is the case, get creative and form one.  Think basic. If you create an elaborate secret spot, it will be too noticeable and soon everyone will be asking questions. Try to use materials already in your room to make your secret spot. Use a blanket to create a space. Laying a blanket over the back of a chair or off the side of your bed is an easy way to create space. Plus using a blanket in your room is not suspicious to anyone that walks by. Use pillows to build your secret spot. Support the frame with heavier objects and build small walls by stacking some pillows. Move existing furniture to create the structure of your secret space. A bookshelf can easily create a wall for your new space and if anyone asks, you can simply tell them you wanted to redecorate. If you aren’t trying to make a spot to hide away in—rather to hide your things in—make it a small spot.  Reach under your bureau or way behind your clothes in your closet to hide your things. Use a spot that your parents aren’t able to reach. Create a false bottom to a drawer. Empty your dresser drawer, place your stash at the bottom, and use a piece of cardboard that looks like the bottom of your drawer on top of that. Then re-stack your clothes to hide your secret space.

Write an article based on this "Cover a baking sheet with parchment or wax paper. Mix the sugar, milk, butter, cocoa powder, and salt in a pot. Turn the stove on and boil the mixture for one minute. Add the peanut butter, vanilla, and oats. Take the pot off the stove. Use a spoon to drop the dough onto the wax paper. Consider adding some toppings to your cookies. Put the tray into the refrigerator and leave it there for at least half an hour. Serve the cookies when they are cold and hard."
article: Keep the baking sheet in the fridge while you are making the dough. This will make the sheet cold and help the cookies set faster. Stir everything with a spoon or a spatula. Consider cutting the butter into smaller cubes; this will help it melt faster in the next steps.  If you are lactose intolerant, try using almond milk, coconut milk, soy milk, or lactose-free milk instead. If you don't like peanut butter, you can make chocolate hazelnut cookies instead. Start by reducing the cocoa powder to just 2 tablespoons. You can substitute chocolate hazelnut spread for the peanut butter later. This will allow the sugar to dissolve completely. You will end up with something that looks watery. Reduce the heat to medium-low and add the rest of the ingredients. Keep stirring until the oats are completely covered. If you are making chocolate hazelnut cookies, use 1 cup (250 grams) of chocolate hazelnut spread instead. Once everything is mixed together, take the pot off the stove and set it down onto a heat-resistant surface. You will end up with lumpy clumps. If you want, you can press the back of the spoon against the cookies to flatten them. You can also roll the dough into small balls, and then roll the balls in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle melted chocolate or caramel sauce over the cookies to make them even yummier. You can also leave the tray in the freezer for 15 minutes instead. If you try to eat them too soon, they will get gooey and messy.

Write an article based on this "Begin training at least 16-24 weeks before the marathon. Run 3 training sessions per week with alternating difficulties. Warm up Increase your distances by 10% to 20% per week for about 10 weeks. Enter 5K, 10K, and half-marathon races during training. Decrease your distances by 25% to 50% per week in the last 3 weeks."
article:
Register for the marathon and start training at least 6 months before race day. Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention.  Keep in mind you should already have experience with long-distance running before attempting a marathon. Marathon training plans generally assume you already run 3 times per week and can run for around 10 miles (16 km) at a time. Specific requirements vary by race. In general, you need to be able to run a total of 15 to 25 miles (24 to 40 km) per week and have previously run 5K and 10K races. Some races also have minimum qualifying times.  If don’t regularly run long distances, check with your doctor before starting a new exercise routine. There are a variety of marathon training plans, but they share a few basic elements. To increase your stamina gradually and avoid injury, run 3 times per week with a rest day between each session. Do a long distance run just once a week, and focus on speed and pacing on the other days. For instance:  Tuesday: Run a total of 8 alternating 200 m to 400 m intervals at jogging and sprint speeds. Your target intensity for speed day is 80 to 100% of your max heart rate. Thursday: Run at a brisk, mid-tempo pace, starting at 3 miles (4.8 km) in the first week of training. Your target intensity is about 70% of your max heart rate. Saturday: Run a slow-tempo pace, starting at 10 miles (16 km) in the first week of training. For long run day, your target intensity is about 60% of your max heart rate. To calculate your max heart rate, subtract your age from 220. Wear a fitness monitor to keep track of your heart rate as you run. and cool down before and after your runs. Walk briskly or jog lightly for 5 to 10 minutes to get your body ready for exercise. After a run, walk or jog for another 5 to 10 minutes to ease your body back to a resting state. Warming up and cooling down can help prevent injury and leg cramps. Stretching your legs after a run can also help your muscles recover. Increasing distances too quickly is a common mistake. Instead, run at each tempo for gradually longer distances. For instance, add 1 to 2 miles (1.6 to 3.2 km) to your long day until you can run for 20 to 22 miles (32 to 35 km).  If you miss a training session, don’t try to run on back-to-back days. If you miss a week, don’t try to double up your distances the next week. Every month or so, go easy on yourself and run the distances you ran in week 1. Your body will need extra recovery time as you increase the time you spend on your legs. Running shorter races can help you learn what to expect on an actual race day. Look online for races and incorporate them as long run days in your training program.  Don’t run more than 3 half-marathons in a 6-month period and don’t run any races within 3 weeks of the marathon. Incorporating shorter events in your program will help you know what to expect on race day. From check-in logistics to adrenaline rushes, races involve variables that you can’t plan for simply by running on your own. Taper your training sessions toward the end of the program so you’ll be fully recovered and ready for the big day. Marathon training plans are usually at least 16 weeks; your longest run should take place around week 13. Scale down weeks 14 and 15, then do 1 to 2 light 15 to 30-minute runs during week 16.  For example, if you got to a peak long day run of 22 miles (35 km) in week 13, run 15 miles (24 km) on long day in week 14, and 10 miles (16 km) in week 15. Don’t run the day before the race. Remember to keep your runs light during week 16.