INPUT ARTICLE: Article: It’s normal to have bleeding and discomfort after you give birth. However, serious pain and bleeding may be a sign that something is wrong. Try not to worry because you’re likely okay, but call your doctor to find out if you need treatment. If you have a fever or abdominal tenderness, you may have an infection or could need medical treatment. Bleeding is considered excessive if you’re soaking through more than 1 pad in an hour.

SUMMARY: Talk to your doctor if you have excessive pain or bleeding after delivery.

In one sentence, describe what the following article is about: This is a shirt that looks like a regular T-shirt but acts as girdle. Some brands include Chest FX, Under Armour, and Power Core. Do a search online for “men’s compression shirt” or “gynecomastia shirt.” You may not have the time or the money to fix your gynecomastia permanently right now. If this is the case, one solution is to hide it a little bit with an overshirt and make it less obvious. If your breasts are too large, this won't work, but in most cases, it's an acceptable short-term answer to the problem. Begin by taking note of your shirt size.  You probably already know your T-shirt size, but write it down anyway. Using a tape measure, find the girth of your neck to get a collar size. American collar sizes are displayed in inches on the tags of collared shirts. Write this number down, as it may come in handy at the store. To convert inches to a size classification, follow this rule of thumb:  14-15” (35.6-38.1 cm): Small 15-16” (38.1-40.6 cm): Medium 16-17” (40.6-43.2 cm): Large 17-18” (43.2-45.7 cm): Extra Large 18-19” (45.7-48.3 cm): Extra Extra Large Above 19” (48.3 cm): 3XL, or specialty sizes not commonly available in department stores.   Measure your girth (around the stomach) and torso height as well. If either of these numbers are large, you may need to look for a tall-cut (“tall”) or wide-cut (“big”) shirt. These are generally available at specialty “big and tall” stores, as well as many of the larger department stores. Choose something that fits you well. It should be reasonably loose in the sleeves, and broad enough to be buttoned easily, though you won't be buttoning it.  Avoid “work shirts” (the type that often come in plastic boxes at department stores), as they are not meant to be worn unbuttoned and usually have a tail in the back for tucking into your pants that will look odd hanging free. Avoid anything with an overly flashy screen print or pattern, such as flames, dice, or skulls. (Skulls with flaming dice for eyes, though quite entertaining as a concept, are also right out.) You'll look out of touch unless it's already a well-known part of your personal style, in which case you already own such shirts and don't need to be buying any more anyway. Try different colors and patterns to find what suits you best. Silk and other clingy fabrics won't hide your man boobs as well as stiffer cloth, so choose a shirt made of such material at your own risk. Consider gingham, plaids, block-stripe prints, or Hawaiian shirts – whatever suits your taste and doesn't clash with the rest of your wardrobe.
Summary: Purchase a compression shirt. Check your shirt size. Buy a collared shirt.

If you want to grow grapes on an arbor, you will need to follow the same transplanting and first year steps you would follow for standard grape vines grown on a trellis or fence.  Grow one grapevine per post. If you have a two post arbor, grow two vines, training each one on a separate post. Grow four vines if you have four posts, or six vines if you have six posts.  Allow the main trunk to grow to the top of your post during the first year. Tie or secure it to the post as it grows. During the first winter, cut down the main trunk to a bud just above the top of the post. Allow any lateral side canes to grow on top of the arbor. Lateral side canes growing below the top of the arbor should be pruned down to trunk level. Any cane that produced fruit during the previous growing season should be cut off completely.  While these old canes can remain on the vine without causing disease or damage, keeping them on the vine will cause dense shade to form with little to no fruit. You should also remove any weak, thin, or diseased canes, even if they have not yet produced fruit. Select one to three healthy, used canes from each vine and trim them down to two or three buds instead of cutting them off completely. Canes that developed during the previous growing season should be kept, but you will need to cut them back to only five or six buds.  Ideally, the canes on your arbor should be spaced 2 to 3 feet (60 to 91 cm) apart by the time you finish pruning. After your first two or three years, you should have a well-established set of vines that can fill in the arbor top by the end of your growing season without becoming hopelessly tangled.
++++++++++
One-sentence summary -- Follow the same initial steps. Allow branches to grow along the top. Remove used canes. Leave several renewal canes. Cut back the remaining canes.

INPUT ARTICLE: Article: A lack of sleep can cause excess stress, which can affect blood pressure levels during your exam. Aim to get at least 8 to 9 hours of healthy, restful sleep the night before your exam. Try to do something to relax before bed, like taking a warm bath. Avoid electronic screens in the hours leading up to bedtime, as the blue light can stimulate brain activity that makes sleeping difficult. If you're having trouble sleeping for more than 20 minutes, get up and read a book until you begin to feel sleepy. While regular physical activity is an important part of a healthy lifestyle, exercising before your exam can actually lead to inaccurate cholesterol readings. Try to avoid working out within the 24 hours leading up to your exam. Avoiding food or caffeine in the morning of the exam can help. Your blood pressure and any other exams or blood work required can be negatively affected by food and stimulants.  As stated, coffee can skew blood pressure readings so do not indulge in any caffeine intake until after exams are complete. Fasting at least four hours before blood tests can yield better results. Try to schedule an exam early in the morning and have a healthy meal the night before. Then, skip breakfast and go straight to your exam. If you're not eating or drinking coffee, producing a urine sample might prove difficult. Try having a glass of water before you leave for the exam. You'll likely end up needing to urinate around the time you arrive for the exam and a urine sample is usually requested early on.

SUMMARY:
Sleep well the night before. Do not exercise before the exam. Skip breakfast and coffee. Have a glass of water.