INPUT ARTICLE: Article: You can tap "Open" from the app store if you just finished installing it, or tap the app's icon on your home screen.  It's the app that says "Hue" in colorful letters above the Philips logo. It's the button in the center of the app that looks like the Bridge device. The code is on the inside of the box and on the bottom of the bridge.  Hold your phone up to it so that it appears on camera.  Your phone will scan the code automatically. You can also tap Enter manually and enter the code manually.

SUMMARY: Open the Philips Hue app. Press the Push-link button. Scan the code on the bridge (iPhone only).


INPUT ARTICLE: Article: Fifty years ago you could get away with only having a high school diploma or GED, but the times they are a-changin'. Par for the course is at least an undergraduate degree from a four year university. While you don't necessarily need one to become a life coach, you'll be running up against people who have a Master's degree or even a doctorate, so it's best to go to college. While "life coaching" isn't quite yet a major in itself, counseling and psychology very much so are. What's more, just because it isn't a major, doesn't mean there aren't classes available in it -- Harvard, Yale, Duke, NYU, Georgetown, UC Berkeley, Penn State, the University of Texas at Dallas and George Washington, to name a few, have all started coaching programs. If you're already out of college and not looking to go back, the other route is taking life coach classes through an accredited school or program. The ICF and IAC (International Coaching Federation and the International Association of Coaching, respectively), have partnered up with certain schools and deemed the coaches they spit out worthy of their certification. Those two organizations are about as legit as the field of life coaching gets. Make sure whatever school you go to works through one of these organizations. If not, it's either a scam, a waste of your money and time, or both. Once you have completed your school's coaching program, you are eligible for certification (either through the ICF or the IAC, depending on which your school is associated with). With that certification, you're basically good to go. Instead of telling people you're a life coach and hoping they don't ask about the details, you've got the cred to back it up. This will be your bread and butter. No life coach can really succeed without it. If you have education on top of it, you'll be even better off. Just remember to include it on your business card! Because there's no life coaching equivalent to med school, seminars are a super common thing. To stay viable in the field, get familiar with all the big names, and to network, coaches are attending seminars left, right, and center. Your school should be able to get you started on when and where to find them in your area. Use these to your advantage. Not only should you go home and try to really take in what was addressed (each seminar should have a different topic), but you should also talk to the people there. Having mentors (or at least friendly faces in the field) will be infinitely useful to you when bumps come up in the road. Someone's gotta show you the ropes!

SUMMARY: Go to college. Take coaching classes through an accredited program. Get certified. Attend seminars.


INPUT ARTICLE: Article: If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him to make the move, and that you're a great catch that any man would be lucky to marry. While you shouldn't make him feel bad for being uncertain or make him propose because he feels jealous or guilty, you should let him know that if you've invested a lot of time and love into the relationship and he still doesn't know what he wants, that you have your limits, too. . If you think that the time is right and that you're both ready to get married, then hey, it's the 21st century and you can take the matter into your own hands. If you've been waiting around long enough and you're sure that the only thing really holding your man back is the proposal itself instead of the prospect of marriage, then speed things up by asking him to marry you.

SUMMARY: Address his fears. Make a logical argument for getting married. Make him see what he'll miss if he doesn't marry you. Propose yourself


INPUT ARTICLE: Article: . Exercise is an excellent way to control anxiety naturally. If you are prone to anxiety, then try to get at least 30 minutes of moderate physical activity every day, such as walking, biking, swimming, or taking an aerobics class.  You may also benefit from adding more activity during your regular activities, such as walking or riding your bike to work, parking further away from entrances at stores, and taking the stairs instead of the elevator. If you experience anxiety and panic symptoms, it’s best to stay away from substances that can provoke symptoms. Avoid tobacco, coffee, and caffeinated beverages. Avoid stimulants as well, which can be a part of diet pills or cold medicines. Because many symptoms from panic attacks are bodily symptoms, take care of your body and treat it well. Eat and prepare healthy meals that support your overall health. Foods can affect your mood and emotions, so make sure you get your vitamins and nutrients to balance your mood and healthy functioning. Avoid skipping meals and have snacks on hand when you need them. You may want to keep some nuts or dried fruit in your car if you get hungry while driving. Get plenty of sleep each night. Most adults need 7 ½ to 9 hours of sleep each night, and children need up to 13 or 14 hours each night of sleep, depending on age. Especially if you are stressed, your body needs more sleep. For more information about building good sleep habits, check out How to Sleep Better. Some people use a supplement called inositol. Inositol influences serotonin, which can help with the frequency and severity of panic attacks. Like all supplements, consult with your physician prior to use. Discontinue use if you notice negative or uncomfortable side-effects.

SUMMARY:
Exercise regularly Avoid caffeine and nicotine. Eat a proper diet. Sleep well. Use a supplement.