Problem: Write an article based on this summary: Evaluate your feelings. Talk to someone you trust. Flirt with them slightly. Throw out subtle hints. Look nice when you see them. Compliment them more. Change up your body language.

Answer: Before you make a decision to pursue your friend romantically, you should think critically and carefully about why you like them and why you want your relationship to change.  Remember that once you tell your friend that you like them, your friendship will be changed forever.  For instance, if you want to date them just because you feel happy around them, this may not be the best reason to pursue a relationship. However, if your heart skips a beat when you see them or if it makes you jealous to see them date other people, your feelings may be worth exploring. Before talking to your friend about your feelings, consult someone you trust like a friend or a parent.  They have probably experienced something similar in their life and will be able to give you good advice and insight about how to proceed with your feelings. Your mutual friends will be able to help you out especially because they are familiar with the two of you and they will be able to be more objective. Though you cannot immediately transition into being in a relationship, you can begin to set the tone for your wishes.  Flirt with them slightly sometimes.  Gauge their reaction to your flirtation and if they respond positively or flirt back, this is an indication that they are also interested in you. You can also begin throwing out hints here and there in regards to the two of you deepening your relationship.  This is another way to gauge their interest in you to either encourage you to proceed or prevent you from moving too fast. You might say something like “My mom asked me if we were dating last night.  I told her no, not yet.”  Your friend will be intrigued by your answer and their answer will help you determine how they feel. When you see them, try to look your best.  Make sure you are well groomed and clean and that you are well dressed.  If you know they like a certain color or smell, try to wear that shade or fragrance more.  Though relationships are about much more than looks, the initial attraction is important in establishing a spark. Looking your best can help to get the person to notice you and help them to see you in a new light. This is a great way to let someone know you like them without actually having to tell them.  Most people enjoy receiving compliments and your friend is likely no exception.  If they look particularly attractive one day, let them know.  If they do well on a school project or an assignment at work, let them know that you admire their intelligence and work ethic. Don’t overdo the compliments, however.  Too much of a good thing can sometimes be a bad thing.  Stick to once or twice daily for a while. Flirtation and expressing affection for someone is about much more than just words.  Your body can also express your feelings.  Use your body language to make gestures that indicate that you like them.  Lean into them slightly when they talk. Look softly at them in their eyes when they speak. Smile brightly at them when you see them or when they say something cute. Laugh at their jokes. Touch them in slight, small ways.  Put your hand on their shoulder briefly when you laugh at them or touch their knee briefly when you sit side by side and are speaking to them. You can also hug them when you see them and when you are about to leave.


Problem: Write an article based on this summary: Make an appointment with a registered dietitian. Use your total calorie needs to lose weight. Add calories to gain weight.

Answer: These nutrition experts will be able to give you more specific recommendations about your calorie needs.  They will also be able to tell you how to use your daily calorie needs to help manage your health.  It is especially important to meet with a dietitian if you have any health conditions or medical issues that need to be taken into account.  You may need to look up local dietitians online or ask your primary care physician for a referral to a local dietitian.  The Academy of Nutrition and Dietetics has a "Find an Expert" feature on their website to help you search.  Many dietitians have different focus areas.  If you're interested in a specific topic - like weight loss, eating for athletic performance or managing chronic health conditions - look for dietitians that focus in that specialty. Many people want to figure out how many calories they burn each day to help them lose weight.  Adjust your recommended intake to help support your goal.  If you want to lose weight, it's typically recommended to cut out about 500 calories daily to result in safe weight loss (losing 1-2 pounds weekly).  Cutting out more calories is typically not recommended.  If you don't eat enough your weight loss may slow and you're at a higher risk for nutrient deficiencies. If you and your doctor or dietitian decide that you need to gain weight, you can also use your total daily calorie needs to help you gain weight.  Health professionals recommended consuming an extra 250-500 calories daily.  This will result in about 1/2-1 pound weight gain each week. To maintain your weight, try to keep calories within the range predicted by your calculations. If you notice unwanted weight loss or weight gain, revisit your total caloric intake and adjust as necessary.


Problem: Write an article based on this summary: Make your review clear and concise. Proofread your review. Have someone else read it. Submit your review.

Answer: Don’t overdo the review with over-the-top praise or criticism. Eliminate extraneous words so that your meaning is clear in the review. Take some time to read through your review carefully, checking for proper grammar and spelling. People will discount your review if it’s full of grammatical errors that make it hard to read. Give your review to someone to read before you post it online or publish it. It’s a good rule of thumb to have someone else read your writing to ensure that your writing is clear and your main points are adequately supported. If you are publishing your review with a magazine, blog or other source, send in your review. Your review may need to go through an editor and may take a bit of time to be printed or posted online. If you’re submitting your review to a website like Yelp or Amazon, follow their review guidelines to ensure that your review will be accepted and posted.


Problem: Write an article based on this summary: Let boil for 2 minutes.

Answer:
Start the timer after the water reaches a full boil. Let the coffee boil for a full two minutes, uncovered, before removing the saucepan from the heat. As soon as you turn off the heat, the grounds should sink to the bottom of the saucepan.