INPUT ARTICLE: Article: 6 days a week to burn more calories. To lose weight fast, you’ll likely need to combine diet and exercise. Generally, you need 30 minutes of moderate exercise at least 5 days a week for good health. However, you’ll likely need to exercise longer to meet your weight loss goal. Choose an exercise that you enjoy so it’s easy to stick to your goal.  For instance, walk, run, play a sport, take a dance class, join a gym, or swim laps. The number one calorie burner for physical activity is cardio. Aim for 150 minutes a week of moderate-intensity activities (what you would consider a 5-6 out of 10 of your maximum effort) or 75 minutes of high-intensity exercise (a 7-8 out of 10 for effort). Additionally, do strength training 2 times a week to support healthy muscles.  These exercises may also help support a faster metabolism over time, as a larger amount of muscle mass burns more calories, even while you are at rest!  Take more steps during the day. Moving as much as you can throughout the day can also add to your total calories burned throughout the day. Try parking farther away, taking the stairs instead of the elevator and standing more than you sit. self. Even in a short 30-day period, inadequate sleep may have an effect on your weight loss.  Get enough sleep each night to help you reach your goal.  If you’re a teen, you need to sleep for 8-10 hours a night. Work on improving your sleep hygiene, which includes going to bed earlier and making your bedroom a good environment for sleep. Not getting enough sleep might make you struggle to lose weight because your body secretes hunger hormones and you will likely crave higher fat, higher carb foods. Additionally, being tired may make you less motivated to stay on track with your exercise and healthy eating plan. to keep your hormones balanced.  Like sleep, chronic stress or low-grade stress can work against your weight loss. That’s because stress releases hormones like cortisol, which can increase hunger and make it hard to lose. Choose coping strategies that help you feel less stressed. Then, incorporate them into your daily life so you don’t get overwhelmed.  In addition, stress can make you feel tired and fatigued, which can throw you off track from your meal prepping, exercising, and other healthy lifestyle changes. Try doing some relaxing, stress-relieving activities like meditating, listening to music, talking to a supportive friend, playing with your pet, coloring in an adult coloring book, or taking a walk.

SUMMARY: Exercise  for 7-9 hours a night so your body can repair itself. Manage stress

In one sentence, describe what the following article is about: Line up the edges of the waistband on the skirt and lining pieces. Then, insert pins along the edges of the waistband going through both layers of fabric. Pinning the fabric pieces together is essential since the lining may slip out of place while you sew if you don’t pin them together. However, if the fabric is one that damages easily, such as satin, then you might want to use small binder clips to hold them together instead. along the waistline of the pieces. Set your sewing machine to the straight stitch setting. Then, position the needle 0.5 in (1.3 cm) from the raw edges of the lining and skirt fabric. Sew a straight line along the edges to secure the exterior and lining pieces together.  Don’t sew down the sides of the lining and exterior fabric. Only sew along the waistband for now. Sew all the way to the end of the waistband if you are creating an elastic waist.  Stop sewing 1 in (2.5 cm) from the end if you’re adding a zipper. This will provide enough slack to fold the lining under and sew in the zipper tape. After you have attached the exterior and lining layers of the skirt together, you can fold the top 0.5 in (1.3 cm) of the skirt’s exterior over to create a simple waistband. Then, sew a straight stitch about 0.25 in (0.64 cm) from the fold to secure it. If your sewing pattern includes different instructions for creating the waistband, then follow these instead. Some patterns will include a piece for the waistband that you will need to sew into place along the top edge of the skirt.
Summary: Pin the pieces together with the wrong sides facing each other. Sew a straight stitch Fold and sew the top edge of the skirt to create the waistband.

Most modern cameras are tripod-capable, but some smaller cameras are not. The tripod mount is a small hole with screw threads located on the bottom of the camera; it is usually about 1/4 inch in diameter. If your camera isn't tripod-capable, you will be unable to mount it to a tripod. Most small cameras of the "point and shoot" variety have 1/4-20 UNC threads. Some larger, professional cameras may have 3/8-16 UNC threads. Adjust the legs so that they stand stably on the ground. Release the tensioners on the legs, and raise them to the height that you need them. You can technically attach a camera to the tripod before you set up the tripod – but your camera will be safer if you set up the base first. If you extend the legs, check that they are securely locked in place before you mount the camera.  Your tripod does not need to be absolutely level. It should, however, be balanced enough that the tilt isn't noticeable. Leveling is more important if you're taking panoramic shots and stitching multiple frames together into one image. Some tripods feature a built-in bubble level that helps you stabilize the rig. Otherwise, you can always buy or borrow a small level.
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One-sentence summary -- Check that your camera has a tripod mount. Level the tripod.

INPUT ARTICLE: Article: This can be any spot between apps, in an open icon spot, or on a blank page. This will open a menu.

SUMMARY:
Find a blank spot on your Home screen. Press and hold the blank spot. Select "Manage home screen panels". Swipe over until you find the page you want to remove. Tap "Remove" at the bottom of the screen.