Summarize the following:
While your impulse may be to blame yourself for what's happened, resist the urge. There are simply forces in life and nature that cannot be controlled. Beating yourself up about what you could have, would have, should have done is counterproductive to healing. For some parents, all they want to do is to sleep.  Others find themselves pacing the floors at night and staring blankly at the TV. The death of a child takes an extreme toll on the body. Science has shown that a loss of this magnitude is similar to a major physical injury, so you absolutely need rest. Give in to the urge to sleep if you have it; otherwise, try to establish a nighttime routine--warm bath, herbal tea, relaxation exercises--that can help ease you into a good night's sleep. Sometimes, in the days immediately following your child's death, relatives, and friends may bring you food so that you don't have to cook. Do your best to eat a little each day in order to keep up your strength. It's difficult to deal with negative emotions and everyday activities when you're physically weak. Eventually, you may have to return to making your own meals. Keep it simple. Bake a chicken or make a big pot of soup that can last for a few meals. Find healthy takeout options in your neighborhood and restaurants that will deliver to your home. Whether or not you're finding it difficult to eat, try to drink at least eight glasses of water a day. Sip on a cup of soothing tea or keep a refillable water bottle with you. Dehydration is physically taxing, and your body is already being taxed enough. While it's understandable that you may want to blot out the memory of your child's death, excessive use of alcohol and drugs can aggravate depression and create a whole new set of problems to deal with. Some parents find that a sleep aid is a necessity, and that anti-anxiety or anti-depression medication helps them better cope. There are many varieties of these medications, and finding the right one that works best can be a daunting task, and one best undertaken with the help of a physician.  Work with your doctor to find what works for you and to make a plan for how long you'll be on medication. It's not uncommon for friends to pull away during this grieving period. Some people simply do not know what to say, and those that are parents may feel uncomfortable with the reminder that the loss of a child is possible. If friends urge you to get over your grief and try to hurry you through your grieving process, set boundaries with them regarding what is and isn't an acceptable topic for conversation. If necessary, distance yourself from those who insist on dictating your grieving process.

summary: Be very gentle with yourself. Get plenty of sleep. Remember to eat. Stay hydrated. Use alcohol in moderation and stay away from illegal drugs. Use prescription medication under a doctor's orders only. Re-evaluate your relationships if they become hurtful.


Summarize the following:
⌘ Command+⇧ Shift+3. You'll hear a shutter sound if your speakers are on. The screenshot will be saved to a file on your desktop in PNG format. The image's name will be the date and time it was taken. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+3. ⌘ Command+⇧ Shift+4. The cursor will change into a crosshair. Click and drag to create a box on your screen. Everything inside of the box will be captured when you release your mouse button.  Press Esc to exit the screenshot selection without taking the picture. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+4. ⌘ Command+⇧ Shift+4. Press Space to turn the crosshair into a camera. Click the window that you want to capture. The screenshot will be saved to your desktop. The Grab tool allows you to choose between full-screen, window, or selection capture. You can open Grab from the Utilities folder. Click the "Capture" menu to choose your capture mode.

summary: Take a full-screen screenshot by pressing . Take a custom-sized screenshot by pressing . Take a screenshot of a window by pressing . Use the Grab utility for more control over your screenshots.


Summarize the following:
Combine 1 can of tuna with 1⁄2 cup (0.12 L) of mayonnaise and add lemon juice, salt, and pepper to taste. Spread the tuna mix evenly on a slice of bread, and place a slice of bread on top to finish your sandwich. Tomatoes, lettuce, olives, pickles, cucumbers, avocados, and onions all make great toppings for tuna sandwiches. Mix 1 can of tuna with 1⁄2 cup (0.12 L) of mayonnaise and toast 2 slices of bread. Spread the tuna on the bread slices, add cheese, and heat a skillet on medium heat. Press the 2 bread slices together against the skillet for 4-5 minutes to melt the cheese and serve. Combine 1 can of tuna with 1⁄2 cup (0.12 L) of mayonnaise, 1⁄4 cup (0.059 L) of celery, 1⁄4 cup (0.059 L) of onion, 1⁄2 teaspoon (2.5 mL) of lemon juice, 1⁄4 teaspoon (0.0012 L) of garlic powder, and salt or paprika to taste in a bowl. Refrigerate the bowl overnight to chill the salad and serve within 2-3 days of making. You can eat tuna salad by itself, dip chips in it, or add it to other meals like green salads or lettuce wraps.
summary: Try a tuna sandwich for a classic lunch. Make tuna melts for a twist on simple tuna sandwiches. Mix tuna salad for a versatile dish.