Article: You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obsessing about what you did or did not do. Instead, focus on the present and what you can do in the future to make a better life for yourself. Consider a “fix it and move on” approach to life. If you experience a similar encounter that caused you emotional turmoil in the past, focus on what you can control. Try and fix the issues that you know you can handle and try and let the rest of it go. You do not want to keep repeating the same mistakes. Self-awareness of present actions can help for future healing.  If you cultivate a strong sense of self and accept the actions you choose to take now, it will help you to build a better future and help you forgive past actions or reactions. You do not want to dwell on mistakes, but you must learn from them to move forward in a healthier way.  One way to forgive yourself is to identify the trigger, or cause, of emotions in the first place. If you identify what you did in the first place, then you can change your outlook for the future. Ask yourself: “What did I do the first time, and what may I do to avoid the same outcome?” This will help you directly pinpoint situations in which you feel uncomfortable. Once you’ve identified the situation, you can more easily plot out a solution. Ask yourself:  Do I feel anxious or guilty when I approach my boss? Do I feel strong negative emotions when I talk with my significant other. Does spending time with my parents make me feel angry or upset?
Question: What is a summary of what this article is about?
Realize that no one is perfect. Do not dwell on past mistakes. Plan for a bright future today by not being stifled by the past. Learn to be mindful. Investigate your past choices. Identify situations where you feel strong emotions.

Problem: Article: What is acidophilus? Acidophilus (Lactobacillus acidophilus or L. acidophilus) is a type of “good bacteria” in your body. The good bacteria helps to break down food in your colon and protect against “bad bacteria” by producing lactic acid. Acidophilus is naturally found in your body and may be taken as a probiotic supplement to help with various GI issues and other conditions. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species. However, Lactobacillus acidophilus is the most commonly used probiotic. Clinical studies have found that acidophilus suppresses the growth of pathogens (something that can cause disease, such as bad bacteria) in the digestive tract. It can be used to manage gastrointestinal conditions (such as irritable bowel syndrome), aid digestion, reduce vaginal yeast infections, help with other conditions such as lung infections or skin issues, and reduce antibiotic-induced diarrhea. In the case of antibiotic-induced diarrhea, when you take antibiotics to rid your body of the bad bacteria that is causing infection, you can lose some of the beneficial bacteria that are in your gut. A decrease in healthy bacteria can lead to the overgrowth of “bad” bacteria that can produce toxins, and cause inflammation and diarrhea. Most of the time, antibiotic-associated diarrhea is mild and goes away after you stop the antibiotic. However, sometimes it can lead to serious issues like colitis (inflammation of your colon) or a serious type of colitis called pseudomembranous colitis. About one third of the time, long term (usually hospital) antibiotic use can lead to a Clostridium difficile infection, which is a serious infection that is hard to cure and causes frequent diarrhea.  Recent important studies have shown that probiotics like acidophilus can prevent or reduce antibiotic-associated diarrhea and may also be helpful in preventing C difficile infection.  C. diff occurs most commonly after the use of fluoroquinolones, cephalosporins, clindamycin, and penicillins.
Summary: Learn about acidophilus. Know what acidophilus is used for and how it works with antibiotics. Understand why preventing antibiotic-induced diarrhea important.

You'll also need to make sure that you have the appropriate types of storage containers. If you're preparing any type of meal in advance, you'll need to figure out how you're planning to store it safely.  Tupperware containers are a great tool when you're making meals in advance. Most keep foods fresh in the refrigerator and many are also freezer and microwave safe. Mason jars are a more artistic and unique way to store food. The screw-on lids provide an airtight seal. This is great for items like yogurt, oatmeal or cottage cheese. Aluminum foil or plastic wrap can help keep foods fresh in the refrigerator. They're not airtight and can leak so make sure to only use these on solid foods-like an egg sandwich. It's nice to be able to pull out a nutritious breakfast right from the fridge; however, you can't store pre-cooked food for days on end.  Choose the best option for your meal storage-refrigerator or freezer.  Many breakfasts that you'll make might be for the next morning; however, some recipes allow you to make multiple servings that can last you all week. Only make enough servings to last you for about five breakfasts. If you make more you'll need to freeze it. Only freeze items like egg sandwiches, chia seed puddings, smoothies (blend the frozen smoothie to make smooth again), or oatmeal. Items like yogurt won't freeze well. If you're choosing to store foods in the refrigerator, store them above any raw meat or seafood. All cooked foods should be stored near the top of the refrigerator where liquids or juices from raw foods cannot contaminate them. If you're short on time in the morning, even for a quick reheat in the microwave, consider bringing your breakfast to your office instead.  Keep your meal cool during transportation to work. This is especially important if you have a fairly long commute. You do not want your food getting too warm this increases the risk that harmful bacteria will grow. Use an insulated lunch bag to pack your breakfast. Place a freezer pack or frozen water bottle in your lunch bag to keep your breakfast cold prior to getting to your office. If you're bringing a liquid to work like milk for your cereal consider putting the liquid in a thermos to keep it at the appropriate temperature. Only juices, milk, non-dairy milk or smoothies need to be kept cold.
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One-sentence summary --
Get the right type of storage containers. Choose between the refrigerator and freezer. Pack your breakfast safely.