Article: The bridge, also known as the press, is an advanced back stretch, but also a key component of the valdez. Start by laying on your back with your legs bent at a 90-degree angle. Keep your feet planted on the ground.  Place your hands by your ears, palm down. Make sure your fingers are pointing towards your feet, and your elbows are pointing towards the ceiling.  Lift your back off the ground by pushing up with your hands and feet. Keep your hands and feet on the ground as you lift. Your goal is to lift your back completely off the ground while keeping your arms and legs straight. Standing straight up, lift your arms over your head. Keep your arms straight, with your palms facing the ceiling, and your fingers pointing behind you.  Arch your back backward and slowly move your arms closer to the floor. Look for the ground behind you.  Use your arms to feel for the ground so that you don't hit your head when you land. When you feel the ground, firmly plant your hands to complete the backbend.  If you are having trouble performing a standing backbend, use a wall to help you. Stand facing away from the wall. As you start your backbend place your hands on the wall and walk yourself down to the ground. To do a backbend kick-over, start by doing a standing backbend. Once you've completed your standing backbend, kick your legs over your head until you land back on your feet.  Make sure you have enough momentum to get your legs over your body, and onto the ground behind you. If you are having trouble kicking your legs over, try performing a bridge in front of a wall. Keep your feet next to the wall, and walk your feet up the wall before you push off.  You may find that you can't quite kick your legs over your body the first few times that you attempt a kick-over. If you try to kick, but keep landing in the bridge position, that's okay. Kick-overs are difficult, and it will take a lot of practice to complete one. A back walkover is a combination of a backbend and kick-over. Standing straight, extend one leg directly in front of you. Keep your other leg planted firmly on the ground.  Keep your arms close to your ears with your hands in the air. Keep your arms straight and tight.  Move into a standing backbend and let your extended leg move with your body. Keep your leg straight and don't let it move from side to side.  As your hands touch the floor, let your extended leg go over your body. Your standing leg should follow until both feet are on the ground. Finish in a lunge position with your front foot pointing forward, and your back foot slightly turned out.
Question: What is a summary of what this article is about?
Perfect your bridges. Practice standing backbends. Learn to do backbend kick-overs. Teach yourself back walkovers.
Article: Most of the kissing that happens in middle school happens either between kids who are dating, or kids who are playing kissing games. To find a boyfriend or girlfriend:  Think about people you already know that you might have some special feelings for. Telltale signs that you like someone include being nervous or shy around them, getting excited when you think about that person or see them in the halls, and wanting to spend lots of time together.  Sometimes people don’t find love interests among their friends, and if this happens to you, be open to trying new activities where you might meet new people, such as after-school activities, youth programs, and camps. If somebody asks you out, don’t be afraid to say yes, even if you aren't sure you like the person. Sometimes it just takes getting to know somebody to find you have a real connection. It’s not necessary to know this, but it can be a real confidence booster if you think the person you like feels the same way. It will also make it a lot easier to ask someone out if you think they like you too. If somebody likes you, that person might:  Act nervous around you Show off in front of you Find common interests with you Like lots of things you do on Facebook and Twitter Message and text you often Steal glances at you in class, in the halls, or when you're out together You can't always wait around for love to find you, and sometimes you have to go out and grab it by the horns. If the person you're interested in doesn’t happen to ask you out, take the initiative and do the asking. This can be a really scary thing to do, but sometimes putting yourself out there is the only way you'll get what you want.  Chew some gum or pop a mint in your mouth before you ask so that your breath is minty and fresh. Find a time to ask the person when you two have a moment alone together, and that way neither of you will feel pressure from friends. Keep it casual, don’t be nervous, and don’t make a big deal about it. Say something like, “Hey, I was wondering if you would like to see a movie together sometime?” Or, “I was thinking that maybe if your free we could possibly hangout?!” Make sure you ask in person: don’t send a note, and don’t make a friend ask for you. Getting a boyfriend or girlfriend can be as easy as saying yes when someone asks you out or asking someone out who says yes. But once you get together with somebody, it’s important to start out slow. This means:  Taking time to talk and learn new things about each other. Holding hands sometimes. Doing things together a couple times a week, like going bowling, playing together at recess, or having lunch or dinner together.
Question: What is a summary of what this article is about?
Think of someone you might want to be your boyfriend or girlfriend. Figure out if that person likes you back. Ask the person out. Start slow.
Article: A power fade is when you purposely drive the ball and the ball curves from left-to-right from the tee. The ideal time to use it is when there is trouble on the left of a hole, forcing you to turn to the right. A power fade may be easier than hitting a straight drive.  A shot may have the same movement because the clubface was accidently left wide open upon impact or when you slice the ball, accidentally cutting across its face.  You may also use the power fade when your tee shot already has a left-to-right curve but, during the curve, the ball loses momentum. You may also use the power fade for a consistent shot off the tee. Place the ball on the right of the tee box. Give yourself more room for your drive to move to the left before curving towards center. Place the tee one ball width ahead of your normal stance. Align your stance to a location between the troubled section on the left and the center of the fairway.This alignment is going to be the line your shot will follow before it moves towards center.  Your body, feet, hips and shoulders should be in the direction where you want the ball to start off, which is towards the left of the green. Your club should be aimed toward the pi, which is where you want the ball to end.  Keep your tee low. Line the equator of your ball with the sweet spot of your club. Keeping the tee height low encourages your swing to stay level through impact and discourage a pull hook. Placing the tee slightly ahead of your stance and lower than normal forces you to hold your release which keeps the face open. You do not want the club face closing over on impact. Use the last three fingers to create a strong grip on the left side. This grip ensures your swing stays open as the swing goes through passed impact.
Question: What is a summary of what this article is about?
Know what it is and when to use it. Tee the ball and position your feet. Grip the left side of your club firmly.