INPUT ARTICLE: Article: One of the easiest ways to bargain shop for food is to simply make a menu for yourself each week. Then, try to stick to purchasing food items off your menu.  Include ingredients you'll need to make dinner each night. Try to keep it simple, like grilling up some chicken and vegetables.  You should also plan for breakfast, lunches, and snacks. This way, you'll avoid the temptation to eat out for your lunch break. Incorporate sales items into your meal planning. If a particular item is on sale that week, consider making a meal with this item. Watch for ads in the local paper and online to see what will be offered for a discount price. You can also look for substitutes that are on sale. For example, say you're making a soup that requires chicken broth. If vegetable broth is on sale, consider buying that and substituting it for chicken broth. Swap out ingredients for discounted items whenever possible. There are certain items you may be better of buying at dollar stores or drug stores. Milk, for example, is generally cheaper at a drug store or gas station than at a grocery store. Non-food items you may frequently purchase at the grocery store, like toilet paper and paper towels, can be bought for cheap at a dollar store. If a non-perishable item goes on sale, buy it in bulk. If you see cereal is marked way down, for example, stock up on 10 boxes or so while you have the chance. If items will take awhile to expire, it makes sense to buy them in bulk when they're on sale rather than paying full price for a replacement in a week. Many stores offer 10 for $10 sales, but be wary when you see items marked like this. This is often a trick to get you to spend unnecessarily. These sales are often not particularly good deals. If an item is normally 90 cents, a 10 for $10 sale isn't really a steal. When you incorporate sales tax on the original price, you're paying around the same amount.

SUMMARY: Create a menu. Plan meals around sales items. Buy certain items from dollar stores or drug stores. Buy certain sales items in bulk. Be careful with 10 for $10 sales.


INPUT ARTICLE: Article: Clean the blades after every shave, and change them out after every couple of shaves. How often you need to change the blades depends on the thickness of your hair, how much shaving you do, and the quality of the blade. In most cases, however, this will be 5 to 7 shaves. Use razors meant for the area you are shaving. Always shave while your skin is wet. It would be even better to shave after taking a warm bath or shower; the warm water will have helped soften up the hairs, making them easier to shave.

SUMMARY: Use sharp, clean, high-quality blades. Never shave your skin while it is dry.


INPUT ARTICLE: Article: Substantially reducing your caloric intake can provide the weight loss necessary to reduce the amount of fat in your pancreas. However, such a radical diet should only be attempted under medical supervision. Talk to your doctor about whether or not a very low-calorie diet is a good fit for you. In a recent study, 9 out of 10 people who lost 15 kilograms (33 lb) put their type 2 diabetes into remission. Working with your doctor, determine how much weight you need to lose. Working together with your doctor, develop a diet plan that uses meal-replacement shakes or bars as well as some small balanced meals in order to maintain this low-calorie goal.  Depending on how much weight you need to lose, you will need to follow this regimen for 3 to 5 months. Diets this low in calories should not be followed by children, pregnant women, or breastfeeding mothers. A diet this extreme is going to be difficult at times. You will need to work hard to stay motivated and stick to your regimen. Some ideas for staying motivated include:  Finding a support network (online or in person). Giving yourself non-food rewards when you reach small goals (such as a new clothing item). Tracking your progress each week. When you reach your goal, it is important not to return to normal eating patterns too quickly. Work with your doctor to formulate a sensible meal plan to gradually reintroduce typical food portions. Eating too much food too quickly can cause stomach pain, constipation, and other digestive distress. This diet is based on reducing calories without increasing physical activity. After you reach your goal, however, it will be important to begin including some movement into your daily routine. You might try:  Going for walks  Doing yoga Water aerobics

SUMMARY: Consult your doctor. Set a goal to lose 10–15 kilograms (22–33 lb). Eat 825–850 calories per day. Stay motivated. Reintroduce food gradually over 2-8 weeks. Begin including daily activity after you reach your weight goal.


INPUT ARTICLE: Article: This will form the turtle's feet. You will have four total center flaps to fold on a 60 - 90 degree angle. You can change the angle in which these flaps are folded, just keep in mind they will change the appearance of your turtle’s feet. You should now have a hexagon shell and four feet from the folds you just made. If you’ve done everything right, your turtle should be able to stand on the feet you folded. This will form the turtle’s head. When you flip your turtle over and it will look like an upside down triangle at the top of your hexagon. The more you fold the top in, the larger you can make your turtle’s head. This will give the appearance of your turtle head coming out its shell. You can repeat the process with the bottom of your turtle to create a tail, but loosen the fold and make it smaller so it doesn’t look like your turtle has two heads.

SUMMARY:
Fold the inside center flaps on an angle towards the outside of the bill. Flip the bill over to make sure it can stand. Fold the tip of hexagon down, towards the inside of the turtle and flip over. Fold the triangle back up, a half centimeter below the previous fold.