Article: Fatty fish like salmon can provide excellent nutrients for maintaining proper brain health and even improving focus. Getting your omega-3 fatty acids straight from fish also provides you with the protein and nutrients found in these lean, nutritious additions to a healthy diet. Olive oil, flaxseed oil, and sunflower oil are all naturally rich in omega-3’s. Try using them in place of butter for frying fish or veggies, or substitute these oils for store-bought salad dressings by pairing them with cider vinegar. Walnuts, Brazil nuts, almonds, peanuts, cashews, and many other nuts are packed with antioxidants and omega-3 fatty acids that make them a powerhouse snack for maintaining mental health. These diet beauties are rich in minerals that can also relieve insomnia and promote a stable mood, so add them to salads or combine them with dried cherries for a healthy brain snack.
Question: What is a summary of what this article is about?
Have fish a few times each week. Use plant-based cooking oils. Snack on nuts.
Article: Survey the frame for areas that need to be filled. Animal bites, door keys, bed frames and other accidents can cause a variety of light dents and gouges in the door frame. Gently push and pull at any visible nicks, dents or scratches to test the severity of the damage. If pieces of wood pull away, a more complex repair might be necessary. Smaller nicks, dents and gouges can be filled in with a body or wood filler. Use a putty knife to apply the filler into the gouges.  Use wood or body fillers for cosmetic damage such as slight gouges or dents. They lack the structural integrity of harder fillers such as epoxy, but tend to have a more pleasant aesthetic. If you expect the door frame to continue to take a lot of wear and tear, use the epoxy filler to provide extra strength to the repair. The epoxy filler will have a greater resistance to future nicks and scratches than wood or body filler. You can also have sheet metal bent to cover the susceptible area. Alternatively, if the damage is very minor, you can sand out the damaged area rather than applying filler. Once dry, sand to smoothness as desired. Finish with one coat of primer and two coats of paint.  Use a straight edge to help keep the filler level and in place when applying to vertical surfaces.
Question: What is a summary of what this article is about?
Identify the damaged areas. Cover gouges with filler. Dry overnight.
Article: Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful.  If you, your family, or your friends have children, try including them in the activities described above. You can also volunteer at a local school, church, or community organization such as the Boys and Girls Club. These organizations are often looking for adults to serve as role models or mentors, and the children you interact with can teach you how to feel more like a kid again.
Question: What is a summary of what this article is about?
Enjoy recess. Make time for snack time. Embrace what you don’t know. Leave the stresses of work behind. Smile and laugh. Watch children’s movies and read children’s books. Play with your own kids or volunteer to work with children in your community.