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Go for a walk. Work out Take a bath
Moving to a different location can help you rethink and refocus. Let your feet wander, or take on a specific path that you like. Focus on your surroundings as you walk and take the time to let your thoughts clear. Take your walk away from the person you were just arguing with. If they go on the walk with you, it might be hard for you to calm down. or dance to lively music. One way to work out your aggression is to physically work it out. Building up a sweat can help you focus on other things, and the calm that comes after a particularly vigorous dance or workout can help you refocus and readjust. If you do choose to work out, make sure you focus on what you’re doing and don’t hurt yourself. It’s good to push yourself, but be careful of pushing yourself to hard. . Consider taking a bath in order to remove yourself from all distraction. Play music in the background, bring a book, or simply let your body relax into the warm water. Focus on removing the tension from your muscles and back, and try not to think about the argument, if possible.