Bring 3 cups (710 milliliters) of water to a boil. Wait 1 minute, then pour it over 2 ounces (18 grams) of dried herbs. Allow the herbs to steep for 30 to 60 minutes, then strain them. Pour the herb water into a foot tub, then fill it the rest of the way with warm water. Soak your feet in the water for 20 minutes.  Great herbs to use include basil, calendula, chamomile, lavender, lemon balm, peppermint, rosemary, or thyme. Lavender and chamomile are very relaxing, while the lemon balm is invigorating. You can add the herbs to the foot soak as well, but you will have to rinse them off of your skin later. Make it more luxurious by adding 1 ounce (28 grams) of sea salt, 1 ounce (28 grams) of Epsom salt, 10 drops of essential oil, and 1 tablespoon (13 grams) of coconut oil. Pour 1 cup (273 grams) of Epsom salt into a mason jar. Add 2 cups (360 grams) of baking soda and 25 drops of peppermint essential oil. Close and shake the jar to combine the ingredients. Stir 1/4 cup (68 grams) of the mixture into your next foot bath, then soak your feet in it for 15 to 20 minutes. Apply some moisturizer after drying off your feet. You can use this foot soak once per week. Fill your foot tub with warm water, then stir in 2 tablespoons (30 milliliters) of apple cider vinegar and a handful of sea salt or Epsom salt. Soak your feet in the tub for 20 minutes. Prepare a second soak using cool water instead of warm water. Dip a towel into the cool water, wring it out, then wrap it around your feet for 5 minutes.  You can use this foot soak several times throughout the day if your feet are particularly inflamed or achy. Vinegar may sound like the last thing you'd want to put on your feet, but it actually helps reduce inflammation. Combine 1 cup (225 grams) of granulated sugar with 1/4 to 1/2 cup (50 to 100 grams) of coconut or olive oil. Stir in 3 to 5 drops of peppermint essential oil. Store the scrub in a wide-mouthed jar. Use a palmful each time you want to exfoliate your feet.  The scrub should feel grainy, like wet sand. If it is too dry for you, add more oil; if it is too wet, add more sugar. The peppermint essential oil will help cool and soothe your feet. Its refreshing aroma may help you feel more relaxed. It will also help your feet smell better! Mix together 2 cups (450 grams) of granulated sugar with 1/4 to 1/3 cup (60 to 80 milliliters) of almond or coconut oil. Add 6 to 8 drops of lemon essential oil and stir again. Transfer the scrub to a wide-mouthed jar. Use a palmful the next time your exfoliate your feet.  The scrub should feel like wet sand. If it is too coarse for you, add more oil. If it is too wet, add more sugar. The lemon essential oil will help your feet feel more refreshed and smell fresh, too. The aroma will help your mind feel more awake, as well.
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One-sentence summary -- Create a relaxing herbal soak using steeped herbs. Deodorize your feet with an Epsom salt and baking soda soak. Relieve achy feet with vinegar and salt soak. Soothe your feet with a peppermint foot scrub. Refresh your feet with a lemon foot scrub.

Article: Hedgehogs are primarily insectivores, but will also taste other things like fruits, veggies, eggs, and meat. They tend towards plumpness, so care must be taken with the diet to prevent a hedgehog from putting on too much weight. An overweight hedgehog cannot roll up and may have "bags" of fat hanging down, which will impede its walking ability. While a hedgehog's exact nutritional needs are somewhat mysterious, high-quality cat kibble is considered a good choice for a staple diet, which should be supplemented with other various foods, discussed below. The kibble you choose should be below 15% fat and around 32-35% protein; look for foods that are organic or holistic - avoid kibble that has by-products, corn and similar things listed. Provide about 1-2 tbsp of the dry cat food every day. Avoid low-quality hedgehog foods as they tend to have a lot of poor quality ingredients. Higher-quality foods may be acceptable, such as L'Avian, Old Mill, and 8-in-1. Many owners free-feed their hogs, giving just enough food for there to be some leftover. Supplement the kibble diet with a small amount of other food - just 1 tsp every day or every other day. Some ideas:  Cooked, unseasoned, skinless chicken, turkey, or salmon, chopped up Small bites of fruits and veggies, such as watermelon, cooked mashed peas or sweet potatoes, or applesauce  Scrambled or hard boiled & chopped egg Mealworms, crickets and wax worms: These are also an important treat to the hedgehog's diet. As insectivores, they need mental stimulation that eating live prey provides, in addition to vital nutrition. Feed a few insects one to four times a week. Never feed your hedgie wild-caught insects (e.g., ones you catch in your yard), as they may have toxic pesticides in their systems, or parasites that will infect your hedgehog. While hedgehogs appreciate a wide variety of foods, there are some things you should never feed him: nuts/seeds, dried fruits, raw meat, hard uncooked vegetables, sticky/stringy/hard foods, avocado, grapes or raisins, milk or dairy products, alcohol, bread, celery, onion and onion powder, raw carrots, tomatoes, junk food (chips, candy, anything sugary, salty, etc.), anything very acidic, or honey. Reduce the amount of food you're giving your hedgehog if you notice she's getting a little plump, and increase exercise. Hedgehogs have a crepuscular nature, so they are active around twilight. If possible, feed them once a day around this time. The bowl should be wide enough for the hedgehog to access and heavy enough so that the hedgehog cannot tip it over (and start playing with it). Fresh water should be available at all times.  If using a bowl, make sure it is heavy and shallow enough not to tip over. Wash it thoroughly every day and fill with fresh water. If using a bottle with a drinking tube, make certain your pet knows how to drink from it! It should have learned this from its mother, but it may need to be shown. Note that water in bottles also needs to be changed daily to prevent bacteria build-up.
Question: What is a summary of what this article is about?
Feed your hedgehog a varied diet. Choose a quality diet. Leave kibble out if you are unavailable at mealtime. Feed a variety of treats to avoid nutritional deficiencies. Know what foods to avoid. Adjust food amounts if your hedgehog gains weight. Feed in the early evening. Provide a proper food bowl. Provide a water bottle with a drinking tube or a water bowl.