Problem: Write an article based on this summary: Position your body. Open your legs slowly. Hold your split.

Answer: Lay on your back with your legs facing the wall and your heels resting on the wall. Bend your knees and place your legs against the wall. At the same time, use your arms to move as close as possible toward the wall. Try to get your butt as close to the wall as possible.  If you experience any discomfort in your lower back, move your body away from the wall. You can place a pillow or folded up blanket beneath your lower back for extra support.  If your neck feels strained, place a rolled up towel underneath your neck. Slide your legs down the wall in the opposite direction slowly until they can go no further. Breathe as you lower your legs.  Press very lightly on your legs with your hands to get a deeper stretch. However, do not press to the point where you feel pain. You may be able to spread your legs further apart by creating tension and then relaxing your legs. To create tension, pull your legs away from the wall and lift your head and chest. Relax, create tension, and then relax again. Now press lightly on your legs to see if you can widen your split. Hold your stretch for a few seconds at first. Over time, gradually work your way up to 20-30 seconds. Once the time is up, use your hands to gently bring your legs back together and rest them against the wall. Repeat this 2-3 times. Remember to breathe as you hold your split.  As you continue to practice, try to increase the amount of time you hold your split. If you are sore the next day, you may have pushed your body too much. Do not practice your splits anymore until the soreness is gone.


Problem: Write an article based on this summary: Turn on GPU acceleration. Open the Project Properties window. Select a template. Change the field order. Check the rendering quality. Select the deinterlace method. Check the "Adjust source media..." box. Save your template. Click the Audio tab.

Answer: If you have a compatible graphics card installed, you can use it to help speed up your rendering time and offload some of the process from your CPU. Click Options and select Preferences from the bottom of the menu.  Click the video tab. Click the drop-down menu next to "GPU acceleration of video processing" and select your graphics card. If your video card is not supported, it will not appear in the menu. Click Apply and then OK to close the window. You can open this window by clicking the Project Properties button above the preview pane, or by clicking File → Properties. This will open a new window which will allow you to adjust all of the details of your project. You can set the project properties before you start editing your video. At the top of the Video tab, you will see a Template drop-down menu. There will be a large list of templates to choose from, but if you are rendering in HD there are only a couple you need to pay attention to.  If you are filming in NTSC (North America), select "HDV 720-30p" for 720p or "HD 1080-60i" for 1080p. If you are filming in PAL (Europe), select "HDV 720-25p" for 720p or "HD 1080-50i" for 1080p. The main difference between NTSC and PAL is the framerate (29.970 vs. 25). If you are shooting at a higher framerate than NTSC or PAL standards, such as 60 fps, choose the appropriate template for the resolution you want. If you are rendering 1080p video, you will want to change the field order for your frames. Click the "Field order" drop-down menu and select "None (Progressive scan)". This will result in smoother video. After selecting your template, look for the "Full-resolution rendering quality" drop-down menu. Ensure that it is set to "Best". Most modern digital footage is shot in progressive mode, so there is no need for deinterlacing. Click the drop-down menu and select "None". Any other method could result in unwanted scanlines in the final video. If you are rendering in 1080p, select "Blend Fields" as most 1080p footage still uses interlaced frames. This will help reduce the chance of small black bars appearing around the edge of your finished product. Once you are finished configuring your custom template, you can save it for easy access later. Enter in a name to help you remember it into the Template field, and then click the Save button. Your custom template will be added to the list, allowing you to quickly select it again. Here you can adjust your audio settings for your project. There are a few things you'll want to check in order to ensure the best-sounding video possible.  Sample rate (Hz) - This should be set to 48,000, which is DVD quality. Resample and stretch quality - This should be set to "Best".


Problem: Write an article based on this summary: Find a ripe piece of soft fruit, such as a plum, apricot, or mango. Bite a small, mouth-sized hole in the fruit. Use this as the mouth that you'll practice kissing with. Kiss the fruit mouth gently. Use your tongue by gently pushing it into the flesh of the fruit.

Answer: These fruits are soft and taste good.   Try to establish a rhythm. Kiss the top part of the "mouth," and then the bottom part of the "mouth." For goodness' sake, don't eat your kissing partner. Remember to use the tongue sparingly. You don't want to overdo it with the tongue.


Problem: Write an article based on this summary: Understand that interpreting heartbeats can be challenging. Determine if the heartbeat you hear is slow. Consider if the pulse you hear is very fast. Consider the likelihood that the heartbeat is displaced. Notice if the pulse is irregular.

Answer:
Interpreting a pulse, especially an apical pulse, is an art.  However, there are many things that one can learn from an apical pulse. These are outlined in the following steps. If the pulse rate is very slow, it could be a normal adaptation for somebody who is in good shape.  Some medicines also make the heart beat slower; this is especially true for elderly patients.  One classic example of this is the class of drugs called beta-blockers (like metoprolol).  These are commonly used to treat high blood pressure, and can slow down the heart rate. A slow heart beat can be either strong or weak. A strong heart beat is a sign of health. If the pulse rate is very fast, it could be normal for someone exercising.  Children also have much higher pulse rates than adults do.  It could also be a sign of: High blood pressure, heart disease, or infection. The apical pulse may be displaced (meaning it is to the left or the right of where it should be). Obese individuals or pregnant women may have their apical pulse shifted to the left, as the heart gets shifted with extra contents in the abdomen.  Heavy smokers with lung disease may have the apical pulse displaced to the right.  This is because with lung disease, the diaphragm is pulled down to get as much air as possible to the lungs, and in this process the heart gets pulled down and to the right. If you suspect a displaced heartbeat, move your stethoscope to the side and check the pulse again. Consider if the heartbeat seems unsteady or as though it's skipping beats. There are many potential causes of an irregular heartbeat, some of which are temporary and not harmful. An irregular heartbeat may be caused by heart disease, high blood pressure, smoking, stress, drug use, caffeine consumption, medications, and medical conditions like diabetes or sleep apnea.