Article: If you’re a beginner, get on your knees with a foot out in front of you. Tip your foot up like you normally would, then reach forward and place the ball. Balance it there for as long as possible. Once you get the hang of it, try it while standing up. Choose a soft or grassy area to avoid scraping your knees while you practice. This pose gets a little uncomfortable on hard surfaces. Stand up straight, then pop the ball up in front of you. Keep it close to your body so you don’t have to move far to catch it. Get your foot in position as you normally would so the ball lands on your shoelaces. After it rolls back toward your leg, balance it there. This practice helps you get a sense of how the ball moves over your foot. For the best results, contact the ball with the flat part of your foot right behind your toes. In soccer juggling, this move is known as a foot stall. Even if you don’t plan on doing other tricks, practicing this move will improve your balancing skills.
Question: What is a summary of what this article is about?
Kneel and put the ball on your foot if you’re having trouble balancing. Toss the ball into the air with your hands to catch it with your foot.

Problem: Article: Depression comes with a host of typical signs in any person. These symptoms can often manifest themselves differently in children. Noticing if your child has any signs of depression can help you more readily identify a potential problem and seek professional help in a timely manner. Your child may be depressed if they have the following signs:  Being sad, irritable, tearful, or cranky most of the day Showing an inability to enjoy the things that they used to Showing significant changes in weight, either up or down Sleeping too little at night or too much during the day Wanting to be alone Lacking energy or feeling an inability to do even simple tasks Feeling worthless or guilty Having trouble concentrating or making choices Having little or no care about the future Having aches or pains when nothing is wrong Thinking frequently about death or suicide Depression is not something you can treat on your own. The best way to help your child is to get professional treatment. Call your child’s doctor and make an appointment. Let the office know what it’s for so that the staff can get your child in as soon as possible. Depression can be treated in more than 80% of the people who have it.  Tell your child that you’re concerned about the way they have been feeling and that you’re taking them to the doctor. Let your child know that depression is normal and that seeing the doctor can help them feel much better. Make sure you tell your child to be honest when talking to the doctor so that they can get the best help available to overcome depression. Let the doctor know any symptoms you’ve noticed in your child and ask any questions you may have. Remember that when you’re answering questions to also give your child a chance to speak. Your child’s doctor may refer them to a mental health professional. These individuals can help your child manage their depression, especially if your child feels comfortable with the person. If a person is not a good fit with your child, try another professional. Ask your doctor which of the following mental health professionals might be right to help your child:  Psychiatrist, which is a medical doctor who can diagnose and treat depression as well as prescribe medicine Psychologist, which is a health professional who can diagnose and treat depression but may not write prescriptions Licensed clinical social worker, which is an individual who has a degree in social work and is qualified to treat your child’s depression Treatment for depression in children is often a combination of psychotherapy and medication. Giving your child prescribed anti-depressants can help relieve the symptoms of their depression.  Be aware that the Food and Drug Administration has only approved two drugs for use in children. These are fluoxetine (Prozac) and escitalopram (Lexapro). Prozac is approved for children over the age of eight and Lexapro for children over 12. These medications may increase the risk of suicidal thinking or behavior in children and you should closely monitor your child if they are taking an anti-depressant.  Keep in mind that it can take two to four weeks for antidepressants to begin working for your child. Use therapy and self-care to help your child during this period. Many doctors may have your child gradually stop taking the medication after six to 12 months.  Make sure your child takes their medications as directed every day. This is one of the biggest ways you can help them with depression.  Talk to your doctor or psychiatrist if your child is under 8 and suffering from depression. Your child’s doctor may want to try alternative treatments if therapy, medication, and self-care are not working. From hospital stays to electroconvulsive therapy, these alternative treatments may help relieve your child’s depression. Some of the alternative treatments you may want to think about for your child are:  A hospital stay or outpatient day treatment for your child if they are really struggling with depression. Electroconvulsive therapy, or ECT, is a surgical procedure in which electrical currents are passed to the brain to improve brain function. Despite many misperceptions, it is safe for children and often has a high response rate, which means it can help a child with depression relatively quickly.  Transcranial magnetic stimulation, or TMS, which can help those children who don’t respond to anti-depressants. For this procedure, a treatment coil is placed against the scalp to send a magnetic pulse that stimulates nerve cells involved in mood regulation. Although doctors are still gathering evidence on the efficacy of TMS in children, it is safe and may help your child if other treatments aren’t working.
Summary: Recognizing the signs of depression in a child. Schedule an appointment with a doctor. Get a referral to a mental health professional. Consider anti-depressant medications. Consider alternative treatments.

The quality of your ingredients can affect the quality of your cheese sauce. Start with a sharp cheddar cheese, shredded or in a block. If the cheese comes in a block, use a grater to make 2 cups of shredded cheese.  You can substitute cheddar cheese with other cheeses such as Gouda, or Swiss cheese. To spice up the basic sauce, add salsa, hot sauce, beer, or wine for a little extra flavor. In a saucepan over medium heat, slowly heat the butter for your cheese sauce. Keep an eye on the butter as it melts. You don’t want the butter to brown or turn a dark, burnt color, as this will change the flavor of your sauce. Slowly add the flour to the butter, blending evenly with a whisk. Then, add flour and mix until flour is completely blended with butter. Allow the mixture to cook for several minutes, until it just begins to change color slightly.  Be careful not to burn the mixture, as it will make your cheese sauce taste burnt. Slowly pour in the milk, stirring constantly until the mixture gets thick. Try to avoid lumps in the mixture. Pouring the milk slowly and stirring constantly will help you avoid lumps. Add 1 teaspoon salt, pepper, cayenne pepper, or other spices such as dried rosemary or thyme. Get creative and amp up the flavor of your cheese sauce. Start with 1 teaspoon of your chosen spice. You can adjust the sauce to taste once you add in the cheese. Use caution when adding salt. Too much salt is difficult to remove, and many cheeses have a high salt content already. The sauce may also have salt in it already if you used salted butter. Removing the sauce from the heat before you add the shredded cheese will prevent the sauce from separating or curdling. Add the shredded cheese one handful at a time. Stir the sauce with a spoon and allow the cheese to melt each time before adding more cheese. The cheese sauce may harden as it cools, so serve it right away, drizzled over chips, on a baked potato, or over steamed vegetables. It should keep for up to three days. Don’t reheat leftover sauce over high heat, or reboil it. This will cause it to become stringy or separate. Reheat any leftover sauce on low heat, stirring it constantly until it is ready to serve.
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One-sentence summary --
Gather your ingredients. Melt 4 tablespoons of butter. Whisk in 4 tablespoons of flour. Add 3 cups of milk. Add 1 teaspoon spices. Remove the sauce from the heat. Stir in the shredded cheese. Serve immediately. Store any leftover sauce in an airtight container in the refrigerator.