Article: You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp that can up your body's levels of melatonin. Turn on your music player and start making a playlist. It should be full of tunes that rev you up and make you feel good, inspiring you to move. If you have to, throw headphones on so as not to bother those around you. It'll take you out of the dull moment and get you into a more inspiring one. Once in a while, we have to slow down. If you're not feeling energized because your life is so hectic, consider throwing on some classical music, or some slower instrumentals. You brain may then be able to slow down to normal speed, allowing your body the energy it needs.
Question: What is a summary of what this article is about?
Stretch. Exercise. Start cleaning. Get outside for some vitamin D. Put on your feel-good music.
Article: If you don't have your profile photo set, it'll just be a yellow-and-white outline of a head and shoulders at the top-left corner of the screen. It's at the top-right corner of the screen. It's under the "Additional Services" header. As long as the "Filters" switch is on, you can use Snapchat's community filters, including Geofilters. If the switch is green, filters are already enabled.
Question: What is a summary of what this article is about?
Tap the profile icon. Tap the gear . Scroll down and tap Manage. Slide the "Filters" switch to On .
Article: When your garbage disposal starts to smell, there's a chance that there's a clog in the unit somewhere that’s causing the bad odor. In order to get rid of the odor, you must first remove the clog. When cleaning the disposal, never stick your hand into the drain, even if the appliance is turned off. To remove clogs:  Unplug the garbage disposal Shine a flashlight into the drain to see if you can locate any large clogs, stuck food, or other blockages Use tongs, long tweezers, or pliers to remove the blockage Plug the appliance back in Turn on the water, turn on the disposal, and run the disposal for a minute Turn off the disposal, followed by the water Because the disposal is always processing and draining, it can be difficult to give it a good soaking and cleaning. This means food particles can get trapped in the disposal, and they’ll start to smell eventually. To soak the disposal for a thorough cleaning:  Put a plug in the garbage disposal drain Fill the sink with at least 4 inches (10 cm) of water Add 2 teaspoons (10 ml) of liquid dish soap Swish the water around to create suds Unplug the drain Turn on the garbage disposal and let it process the soapy water Turn off the disposal when the water has drained out Once you’ve soaked the garbage disposal housing and loosened any food particles that might be trapped, you can scrub the disposal to dislodge any crumbs that are still stuck. To scrub the visible parts of the appliance:  Rinse a dish wand or scrub brush with water Pour a liberal amount of liquid dish soap onto the brush Scrub the accessible parts of the garbage disposal, including the rim in the sink basin and the inside of the drain Put at least 10 ice cubes into the basin where the garbage disposal is. Cover the ice cubes with ½ cup (96 g) of coarse salt. Turn on a slow stream of water, turn on the disposal, and push the ice cubes and salt toward the drain. Run the disposal until the ice cubes and salt are gone. The ice cubes will help dislodge any stuck-on food particles, and the salt will scrub the impeller blades and remove possible odor sources. To flush out any leftover debris or remnants, turn the cold water on full blast and direct the stream into the garbage disposal drain. Turn on the garbage disposal and let it and the water run for one to two minutes. Always turn the water on before running the disposal, and turn the disposal off before shutting off the water.
Question: What is a summary of what this article is about?
Remove clogs. Soak the garbage disposal in soapy water. Scrub the visible parts of the appliance. Scrub the inside of the unit. Flush the appliance with cold water.