INPUT ARTICLE: Article: If you want to hang your oars horizontally, for instance, you'll want to use 4 hooks in two level, parallel rows. Each row will consist of 2 hooks separated by a distance slightly less than the length between your oar's handle and paddle. If you want to hang your oars in an "X" shape, you'll need 5 hooks -- one at each outer point of the "X" shape, angled toward the crossing point of the "X" (where the fifth hook will go). No matter the arrangement, you need to anchor the hooks into the wall. You can either purchase large hooks made to hold oars on a wall, or wall anchors that can have separate hooks hung off of them. You'll need either 4 or 5 anchors, depending on your chosen hanging arrangement (horizontal or diagonal). One at a time, drill pilot holes into the wall at each of the 4 or 5 positions where your anchors/hooks will go. Use a drill bit that corresponds to the diameter of your anchoring system. Then insert the self-anchoring hooks, or the anchors and then the hooks that fit into them.  Follow the specific directions for the anchors/hooks you've chosen. How you attach your anchors to your wall depends on the type of walls you have. If you have drywall walls, you should use different anchors if you are attaching to a wall stud or in an area without a stud. Once the anchors are securely in the wall, you can put the oars up. Make sure they are hanging in the arrangement that is pleasing to you and that they are balanced on the wall correctly.  For a horizontal pattern, you'll just want to make sure the oars are level and parallel. For an "X" pattern, the oars will overlap at the central hook. Adjust the angles of the 4 outer hooks as needed (by slightly loosening or tightening them in the wall) until the alignment is correct.

SUMMARY: Mark your preferred hanging arrangement on the wall. Purchase hanging hardware. Insert the anchors into the wall. Put the oars up on the wall.

In one sentence, describe what the following article is about: Your light source will determine where the darkest shadows and the brightest highlights appear on your drawing. Shadows will be on the opposite side of your light source while highlights will appear where your light source is pointing.  Work from real life or a photograph to understand how light affects the object you’re drawing. Move lights if you can to play with different shadow angles. People looking at your drawing will be drawn to the lightest areas of the drawing. Determine the area that you want viewers to focus on and make it the brightest.
Summary: Determine the direction of your light source.

Physically, taking short rapid breaths can cause an adrenaline rush. This may be because people often breathe quicker in response to danger. If you want to stimulate an adrenaline rush, try taking a few short and quick breathes and see if you feel an increase in your heart rate and overall energy. Be careful. If you feel yourself losing control of your breathing, stop. You do not want to accidentally begin hyperventilating. Action sports are a great way to increase adrenaline. Regular physical activity is also great for your overall health. If you're looking for an adrenaline rush, try something like mountain biking, snowboarding, or surfing.  For an added effect, pick an activity that scares you a little. This can increase your adrenaline. If you're a little scared of open water, go surfing.  You can also try engaging in team action sports, like joining a hockey or football league in your area. Playing a sport that requires a lot of physical exertion as well as contact with other players may release some adrenaline. Interval training is a form of exercise where you alternate between an even, steady pace and exerting yourself as much as possible. For example, you may spend 4 minutes biking at a steady pace and then spend 2 minutes biking like you're being chased by a wild animal. Not only can this cause a spike in adrenaline, you'll end up burning more calories and building your overall strength. When first starting interval training, go slowly. The adrenaline released will often make you feel like you can push yourself harder. However, you should stick to 1 to 2 minute intervals of intense training to avoid straining yourself. Simply switching things up can sometimes help release adrenaline. Our brains are naturally wired to fear the unknown. Trying something new can result in a sudden increase in adrenaline. Try a new sport or physical activity in place of your regular work out. See if you notice an adrenaline rush. Coffee can stimulate the adrenal glands in the kidneys, releasing adrenaline and triggering a fight or flight response in your body. This can lead to an adrenaline rush. However, use this method with caution. Too much caffeine too often can result in fatigue, leaving you feeling more tired than you were before your cup of coffee. If you drink coffee, stick to one or two cups at a time.
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One-sentence summary -- Take short breaths. Engage in action sports. Try interval training. Engage in a new form of physical activity. Drink coffee.

Q: The oatmeal diet was originally developed by Dr. Carl von Noorden as a way to treat certain cases of diabetes. In von Noodren’s version of the diet, the patient consumes 250 grams of oatmeal, 250 – 300 grams of butter and 100 grams of a vegetable albumin, which is protein derived from plants, or six to eight egg whites. The patient cooks the oatmeal with water for two hours and then stirs in the butter and egg whites when the oatmeal is done. This diet is followed for one to two weeks and then the patient is allowed to return to their normal diet gradually.  Remember that this diet was developed in 1903 — over a century ago. We know a lot more about nutrition and diabetes now, and following this diet could be very dangerous to your health and promote disordered eating. The modern oatmeal diet consists of three phases, where you start with plain oatmeal in skim milk for one week. In the second phase, you can add fruit to the oatmeal in the morning and vegetables to the oatmeal in the afternoon. In the third and final phase, you can gradually return to your normal diet.  Phase one of this diet is considered extreme and is not recommended. If you would like to use the oatmeal diet to lose weight, you should make sure you are having other healthy meals along with oatmeal and that you are maintaining a healthy lifestyle. This will ensure your body is reaping the benefits of oatmeal and will not put you at risk of other health issues while on the oatmeal diet. While oatmeal is known as a healthy food option, it should be eaten in moderation, just like anything else. The oatmeal diet is an extremely restrictive, very low-calorie diet and doesn't provide all the nutrients you need from other foods. If you are interested in this diet, you must speak with your doctor or a registered dietitian first. This will ensure your body is reaping the benefits of oatmeal and will not put you at risk of other health issues while on the oatmeal diet. Keep in mind a restrictive diet like the oatmeal diet is not sustainable for long-term weight loss. As soon as you return to eating the way you did before, you will gain the weight right back. The oatmeal diet is structured around the known health benefits of oatmeal, which include:  Lower cholesterol levels Reduced blood pressure levels Boosting your immune system to fight off bacteria, fungi, viruses, and parasites Helping your body to remove waste A reduced risk of type 2 diabetes An improved sensitivity to insulin An increase in appetite-control hormones
A: Be aware of how the oatmeal diet works. Talk to your doctor first. Understand the health benefits of oatmeal.

INPUT ARTICLE: Article: Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.

SUMMARY:
Serve chilled.