In one sentence, describe what the following article is about: Use a search engine to find out where some local poultry farms in your area are located. Contact the farmers and ask if you can visit their farm and have a chat about what is involved in the business.  Ask as many questions as you can to get an idea of what the day-to-day running of a poultry farm is like. Some good questions to ask are "What are the everyday tasks that are needed to care for the birds?" or "What type of feed do you use?" Try and visit during different times of the day and season to see all the processes and how the flock changes over time. Look for entry-level positions, internships, or apprenticeships within the poultry industry. Use search engines and ask around in the farming community about opportunities for you to get your foot in the door.  This will help you to see if being a poultry farmer is right for you, without the large commitment of running your own farm. There are often positions as farm workers available on poultry farms over the summer for high school and college students. If finding a paid position is proving difficult, some farmers will offer free training in exchange for free labour.  Try to experience as many aspects of poultry farming as you can while getting work experience. Areas to gain experience in are feeding, monitoring the health of the flock, transporting the birds correctly, cleaning, and keeping records of the business. There are 2-4 year degrees available in poultry science, animal science, and agriculture, and all of which can help you to gain knowledge about the field. These courses generally cover many topics including anatomy, reproduction, meat production, nutrition, genetics, and farm management. Although specific qualifications are available, a formal education isn’t the only way to get into the industry. Many poultry farmers have a high school diploma, rather than an associate degree.
Summary: Visit local poultry farms to get a feel for the industry. Look for work in the industry to get hands-on experience. Obtain a degree in poultry science to prepare yourself for running a farm.

To avoid staining, this is best done as soon as possible after your shoes are exposed to dirt. Use a clean, soft-bristled toothbrush to gently clean the outsole. If you want to really get in there, you can use small paintbrushes, screwdrivers, awls, or pieces from phone and glasses cleaning kits to clean out nooks and crannies. Leave your shoes out to air dry in a well-ventilated room. You can put them in a sunny spot to speed up the process a bit, or use a blow dryer on the cold setting, but never put them in a dryer.  You can stuff your shoes with paper towels to help them keep their shape, but bear in mind that they will take longer to dry without any airflow. Putting a tumble dryer fabric sheet in each shoe can help them dry faster, and freshen them up a bit.
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One-sentence summary -- Get rid of excess dirt. Let them dry.

Q: . Meditation is a powerful tool that can help you focus your energy and calm yourself down when you are feeling stressed or anxious. To begin meditating, find a quiet and comfortable place to sit. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and allowing your chest rise as your lungs fill. Then slowly exhale through your mouth. As you are breathing, think about each feeling, where it came from, and how you want to respond to it. Get in the habit of writing your feelings down on paper or in your phone. Putting your feelings into a tangible form will help you organize and clarify your feelings. Journaling has been shown to drastically reduce stress, strengthen the immune system, and increase overall well-being.  Try to set aside just 20 minutes per day to journal. Don’t worry about grammar or punctuation. Write quickly to block out any unnecessary thoughts. This is your own personal journal so do not be afraid if it is incoherent or illegible.  First, try writing about a good experience to anchor your thoughts, and then move on to how that experience made you feel. Try to describe your feelings in terms of colors, weather, or music. For example, if you felt happy today, describe what color or what kind of weather your happiness would be. For the days that seem unbearable and are filled with excessive anger, stress, and anxiety you need to find a release for those feelings. You cannot keep them bottled up inside because that will only lead to heightened negative feelings and even depression or physical problems. Other ways to release your feelings are to do yoga, give yourself gentle face massages, and engaging in activities you enjoy. When feeling positive feelings such as excitement, happiness, contention, and joyfulness, keep the up the momentum and treat yourself by going shopping, indulging in a dessert, or going out with friends. By using positive reinforcement to reward yourself for these good feelings, your brain begins to associate that when you feel good on the inside, good things happen externally, too. In this way, you may be able to condition yourself to think positively. The way you express your feelings is a choice that only you can make. You can respond negatively or positively to each situation you are presented with, and visualizing all possible responses can be helpful to sort though your true feelings about a given situation. For example, your close friend is leaving town and you recognize that you are upset and sad about her leaving. You could choose to avoid her or pick fights with her to minimize the pain to yourself, or you could choose to spend as much time with her as possible.
A: Meditate Write your feelings down. Engage in exercise. Treat yourself. Visualize different options of expressing your feelings in a given situation.

Problem: Article: Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis.  Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with your family is an option during stressful times, consider allowing your family to care for you until your symptoms improve. Housing options, such as group homes or supported living apartments, support people with schizophrenia. The availability of such homes varies widely from state to state. Check with your local National Alliance for Mental Health (NAMI) chapter or other mental health professionals to learn more about these services. Having good, honest communication with a mental health professional will allow you to receive the best level of treatment they can provide. Being honest with your doctor about your symptoms will ensure that you're getting the right dosage of medication, neither too much nor too little.  You can always seek out a second opinion, if you feel that your doctor isn't responsive to your needs. Never discontinue medical treatment without having a back-up plan. Check in with your doctor regarding any questions you may have regarding treatment issues, medication side-effects, persistent symptoms, or other concerns. Your participation is essential towards most effective treatment of your symptoms. Treatment works best when you're working together with your treatment team. The stigma from schizophrenia can be more uncomfortable than the symptoms. In a peer support group, your experience is shared by other members. Attending a group for support has been shown to be one of the most effective ways to minimize the difficulties of living with schizophrenia and other mental illnesses.  Peer support groups are offered through local mental health organizations, Schizophrenics Anonymous (SA) and NAMI  throughout the United States. For more information, do an online search for groups in your area. Peer support groups are also offered online. SA offers conference call support groups as well. Find a support group option that works for you.
Summary:
Talk to your doctor honestly. Communicate with your doctor or treatment provider. Attend a support group.