In one sentence, describe what the following article is about: Commercial carpet deodorizers can work well on vomit smell. Look for a carpet deodorizer that contains mostly natural ingredients and that will not stain or mark the carpet. You can buy carpet deodorizer online or at your local hardware store. If you are buying carpet deodorizer in person, ask a salesperson to recommend a brand for vomit smell. Most carpet deodorizers come in a powder form. Spread the carpet deodorizer on the carpet. Apply one to two tablespoons of the deodorizer, or as much as needed to cover the area with the vomit smell. Check the label for suggestions on how much carpet deodorizer to apply. Give the deodorizer time to absorb the vomit smell. If the smell is very strong, let the deodorizer sit on the carpet for two days. Once the deodorizer has had time to sit on the carpet and absorb the smell, vacuum it up. Then, check that the smell is gone on the carpet.
Summary: Get a carpet deodorizer at your local hardware store. Sprinkle the carpet deodorizer on the carpet. Let it sit overnight. Vacuum up the deodorizer.

In one sentence, describe what the following article is about: If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours.  Some studies have shown that morning workouts boost your body's ability to burn calories from stored fat instead of using calories you've consume through food during the day.  Schedule workouts for 20 to 30 minutes after you wake up. In addition, getting up in the morning will help ensure you don't get too busy or tired during the day and then skip a workout later on. Changing up your routine can be difficult at first. But after a couple days of getting up earlier (and going to bed a little earlier), you'll be just fine with your new AM routine. HIIT workouts are popular these days and for good reason. Studies have shown they help burn more fat and keep your metabolism elevated longer than traditional exercise.  Typical HIIT workouts alternate between bursts of very high intensity exercise (like sprinting) and bouts of more moderate intensity exercise (like jogging). Include one to two days of HIIT workouts each week. Perform 45 minutes of cardio with a 10 minute warm up and 10 minute cool down. The 25 minutes in between should be devoted to sprinting for 30 seconds to one minute and returning to moderate intensity for two to four minutes. HIIT boosts the production of the human growth hormone by 450 percent for 24 hours. It helps you lose fat rather than muscle, so it is ideal for weight loss. High-intensity is 80 to 85 percent of your maximum heart rate. You cannot keep up a conversation and you get extremely “winded.” Moderate-intensity is 65 to 80 percent of maximum heart rate. You can keep up a conversation with a friend, but are short of breath. Alternate between these two. On alternating days where you are not doing a HIIT workout, include some strength training. Keep in mind that it takes a while to build muscle. However, regular weight training along with a healthy diet can help you to build muscle mass over the course of four to 12 weeks, which will boost your metabolism.   Strength training exercises help you build lean muscle mass. The more lean muscle mass you have, the higher your metabolism will be.  Start your week with popular exercises like bicep curls, tricep presses, chest presses, rows, squats, lunges, and calf raises. These are quick to do and can be easily incorporated into your current exercise routine. Try new weight machines, kettle bells or TRX straps as well. Better yet, work out with a friend or personal trainer who can show you how to use new equipment. Work to the burn for 12 to 15 reps. Do two to three sets. In addition to HIIT and strength training workouts, include a few days of other types of cardiovascular activity. These types of exercises also help support weight loss.  Like HIIT, cardio also burns a significant amount of calories per session. Include 150 to 300 minutes of cardio exercises each week (HIIT can count towards this as well).  Other activities can include: jogging/running, using the elliptical, dancing, swimming or taking an aerobics class. One of the main differentiating points of cardio and HIIT, is that these cardio exercises are done at a constant, moderate intensity and not alternating between high and moderate intensity levels.
Summary: Work out in the morning. Do high-intensity interval training (HIIT). Start weight training. Include other forms of cardio.

In one sentence, describe what the following article is about: You need a space that's both large and well ventilated. You will make a mess so make sure the space you pick can handle it.  Working outside is a plus when it comes to ventilation, but an indoor facility with 3 perfectly placed fluorescent lights will show flaws in your shaping so you can catch them early on. This is a weather-dependent project if you work outdoors. Know that you won't be able to do any work in the rain, snow, or even in the wind. It may be a good idea to build a room specifically for board building; for a short board you will need at least a 10 feet x 8 feet (3 meters x 5.4 meters) room and longer than 10 feet if you're building a long board. Try out several different surfboards to find one you like first to copy the design. Lay your plywood on the ground and place the surfboard on top of it, then mark the outline of the board with a marker.  Make sure the stringer (the wooden strip that stretches the length of the board through the middle) is lined up perfectly straight between the plywood's ends. To make it easier to trace, you can mark placement points with a marker at the nose and the tail, at the board's midpoints, then all the way around the board making each consecutive point parallel from the last, so the surfboard's cut-out is accurate. Be extremely careful to not move the board or the plywood while you are tracing the outline. Put on your safety goggles and plug in the jigsaw. Very carefully cut along your outline to create your surfboard-shaped template. Make sure the edges where you will be cutting are hanging off the sides of the sawhorse and use a carbon steel blade to cut through the plywood. A surfboard blank is the foundation of any surfboard, which you will shape into the final product. Choose foam or wood based on your personal preference.  There are many different shapes, weights, lengths, and densities of surfboard blanks. The type of blank you need depends on how you ride the wave. If you love to rip small waves, a less dense blank is for you (as long as you don't mind replacing it more often). The denser the board, the stronger it is and the longer it will last. EPS foam is often hailed as a good choice of material for the blank, as it is both a strong and long-lasting material, while being lower in density than polyurethane foam.
Summary:
Pick a suitable workspace like a garage or workshop. Get a thin piece of plywood and create a template by tracing a surfboard onto it. Secure the plywood to a workhorse and cut it out with a jigsaw. Get a foam or wood surfboard blank from a surfboard supply shop.