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If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.

summary: Reboot your computer. Hold . Click the "Utilities" menu and select "Terminal." Type . Select your hard drive. Select the user account you want to change the password for. Create a new admin password. Enter an optional password hint. Click "Save" to save your new password. Click the Apple menu and select "OS X Utilities" → "Quit OS X Utilities." Log in with your new password.


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Evaluate what you believe makes you happy. You may have been taught that working hard, making lots of money, and living in a big house are what bring joy to your life. But ask yourself if the stress and anxiety you feel by maintaining that life make you happy. Even if they do, there are so many other aspects of life where you can find contentment. Look at other areas in your life to find happiness, like your family, friends, pets, and spirituality. By focusing on them and allowing yourself to feel the contentment they may bring, you may learn that you actually do deserve to be happy and finally allow yourself to feel that way. . Think about everything you are thankful for when you are feeling happy. Take the time to stop and look around and notice the things in your life that are going right—they don’t have to be huge. A beautiful sunrise, a neighbor who brings up your trash cans, or even a friend who sends a funny text are all things you can be grateful for. Acknowledging them may help you understand that you are worthy of being happy. Practice an act of kindness that will bring happiness to someone else when you are feeling joyful. Doing so will likely bring you a sense of happiness that you don’t have to feel guilty about since you were helping someone else. In turn, your act of kindness may inspire that person to do the same for someone else, which may create a chain of paying it forward. This may finally help you realize that feeling good isn’t a bad thing and that it can help others. . Spend time serving others so that they can experience the same feelings of joy like you. Think about what your hobbies and interests are, and then spend time doing them with those who are less fortunate than you. Volunteering may help you make a connection with others and bring joy to their lives, which may ultimately make you feel less guilty about experiencing it yourself. Sign up for an after-school program that lets you, tutor kids. Volunteer to work with the animals on a local farm. Just do things that you like that also allow you to share your time and talents for the good of others.

summary: Redefine what happiness means to you.  Practice gratitude Pay it forward.  Volunteer


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If your meat has been in the freezer longer than you can remember, you'll probably want to toss it, just to be on the safe side. If not, there are some telltale signs your food has gone bad.  The meat looks discolored. There’s a nasty smell coming from the packaging. The package shows signs of freezer burn (ice on the inside). Though it is possible to defrost meat without a container, you'll save yourself a lot of clean up time by using one. Typically, glass bowls are the best, safest containers to use in a microwave.  If you’re planning to use a plastic container, check out the original packaging to make sure it's safe for microwave use. Some other items considered unsafe for the microwave include brown paper bags, aluminum foil, and single-use plastic containers (ex: the kind that take-out food comes in). Basically, if you're not sure, don't use it. If the meat is still in its original packaging, it probably has a label that tells you exactly how much it weighs. If it doesn't, you’ll need to weigh it yourself. The best tool for weighing meat is a kitchen scale, which gives more specific weights (down to fractions of a lb/kg) than bigger scales. Many materials used to package frozen meats should definitely not be microwaved, so be sure to toss everything but the meat itself before you begin cooking.
summary: Check the meat for signs of spoilage. Find a microwave-safe container. Weigh the meat. Remove the meat from its wrapper.