Write an article based on this "Stop ruminating. Write down redeeming qualities of the person who hurt you. Forgive. Seek spiritual understanding. See a professional."
article: Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include:  Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a plan to learn from the situation helps you to grow from it. Write down a few ways you can resolve this circumstance, such as increasing your stress management skills or reevaluating your expectations of others. Look twice at your analysis of the situation. Sometimes, we hold resentments based on perceived faults. The other person may not even know they did anything wrong, or if they did, they never intended to hurt you. Try to look at your situation realistically. Are you expecting the other person to have read your mind? Focus on your strengths. If another person has hurt you, you may be spending an enormous amount of time scrutinizing your flaws. Try to identify strengths you have that might pertain to the situation. For example, if one friend disappointed you, a strength may be that you have other friends with whom you still have a good relationship. One potential strength of yours might be choosing to forgive a person despite any wrongdoing. This may be the last thing you want to do, but trying to acknowledge good characteristics about the person who hurt you is useful towards you moving on but also looking at the situation more objectively. Human beings make mistakes and no human is all bad. Everyone has good qualities worth highlighting; look for those in this person. Wounds caused by those we care about can have a lasting impact. However, holding on to grudges prevents you from healing and growing. Choose to forgive the person who hurt you. Forgiving doesn't mean you have to continue to keep this person in your life. It also does not mean that you have to forget about what happened. Forgiveness just means you will choose to release this person from your anger, and you will release these negative feelings that you have been holding. Forgiveness makes you a better person.  Forgiveness can take on many forms, but ultimately it means letting go of resentments. You might simply say aloud, after processing your feelings about the situation, that you are not going to hold a grudge. Say, "I forgive you." Tell the person face-to-face, if you will continue to have them in your life. After having written down your account of what happened, tear the paper into pieces or toss it into your fireplace. Remove the power this person has over you by choosing to forgive them and move on. Practice self-compassion. In addition to granting forgiveness to this other person, you must also strive to forgive yourself. Give yourself the same courtesy that you would extend to others. You are worthy of forgiveness, too.  Make a verbal motion to forgive yourself and practice self-compassion. Stand in front of the mirror and say, "I love you," "I am only human," "I am a work in progress," or "I am enough." If you are a spiritual person, attempt to find meaning in the situation you endured. Did this happen to you so that you can bear witness for others? Can your predicament be a source of inspiration or encouragement for someone else? Furthermore, depending on your beliefs, it may be damaging to your spiritual health to have bitterness towards another. Pray, meditate, or speak with a spiritual advisor about moving on from resentment. If you are having trouble forgiving and moving on from resentments, you may need to seek the assistance of a mental health professional. Holding on to anger and grudges can affect your mental, physical, and emotional health. You may require treatment for anger management or cognitive behavioral techniques to help you overcome rumination.

Write an article based on this "Brush your rabbit at least once every week. Remove mats with a mat splitter or mat rake. Trim your rabbit's nails as needed. Do not bathe your rabbit."
article: Long-haired rabbits will need daily brushings and will also need regular trimmings to keep their coats around one inch or shorter.  If you are uncomfortable doing this on your own, you may take your rabbit to a veterinarian or to an animal groomer to have this done. Bathing can be very traumatic, and is unnecessary, as rabbits tend to groom themselves. If you notice a soiled area on your rabbit, you may want to spot-wash it with a wet towel, but do not submerge your rabbit in water.

Write an article based on this "Launch Google Play. Head to my Apps. Select my apps again. Update apps."
article:
Navigate to the Google Play icon and tap to open. The my apps button is found at the top-left corner of the interface.  A slider will appear from the left after pressing this button.  If there are available updates for your apps, you will see the app name on the Updates section.  Tap on update all at the top-right corner of the screen to update all apps. To update apps individually, you can tap the update on the button of the app.