Summarize the following:
In addition to your BMI, knowing this number will help you to assess your weight and risk of developing obesity-related health conditions. Excessive waist fat increases risk for Type 2 diabetes, high cholesterol, high triglycerides, high blood pressure and coronary artery disease.  Measure your waist size by holding a cloth tape measure around your waist, just above your hip bone and measuring the number of inches or centimeters. The tape should be snug, but not pushing into your skin. A man's waist should be 40 inches (101.6 cm) or less.  A woman's waist should be 35 inches (88.9 cm) or less. Numerous ones are available online and they take into account your waistline in addition to your height, weight, and sex. They're not completely accurate, but they will give you a ballpark.  For men, lean is considered 15-18% body fat. Moderate is 19-24%. For women, lean is considered 21-25%. Moderate is 26-29%. Overweight is anything above these numbers. If you're very hard up, skin  calipers can be bought online. But it's best to address any questions or concerns about your assessment with a health care professional. The skin caliper test is much more accurate. It gives an indication of body composition (muscle and fat). It's important because two people with the same body weight and height could have completely different body composition. Different results lead to different ways to stay or become healthy.

summary: Measure your waist circumference. Find a body fat percentage calculator. See your doctor for a skinfold test.


Summarize the following:
The vocals in Black Metal music evoke a primitive sensation in audiences through shrieking, snarling, and screaming. While these sounds may be grating to your ear at first, note how the explosive, guttural noises conjure a savage and driving atmosphere. You might think of the vocals as an insistent reminder of a feral shared past and the animal within all human beings. You might not be able to relate to the content of the song, but you may have an event in your past that fills you with the same primitive feeling expressed by the vocalist. Making this association may help you connect with the emotional message behind the music. Throughout the genre, you may have noticed a lack of bass while the upper range, the treble, is raw and piercing. This creates an agitated kind of distortion that blurs one sound with the next. This distortion/blurring effect is intended to give you a feeling of suspension in time. The speed of Black Metal is general very fast, often with many repeated notes played in rapid succession. This drawn out effect can add to the indistinct atmosphere, with the repeated notes adding a sharp, continuous spike in the distortion. The English Speed Metal band, Venom, is largely credited for contributing this characteristic to the Black Metal genre. By listening to Venom and other Speed Metal bands, you may gain a better understanding of and appreciation for Black Metal. Unlike many other kinds of metal, Black Metal is notable for its strong stance against contemporary established religion, especially Christianity. This counter-culture may be reflected lyrically in the form of Satanism, medieval paganism, or other kinds of pre-Christian religion.  Many Black Metal bands also utilize the mythic imaginings of writers, such as J.R.R. Tolkien, writer of The Lord of the Rings. It's likely you'll find that some of the names used in your favorite Black Metal songs allude to characters or places in Tolkien's books. The writings of Anton LaVey, founder of the Church of Satan, are also prominently featured in Black Metal. You'll find the basic tenets of Satanism widespread through Black Metal culture. Another theme you'll want to be on the look out for is the use of language that yearns for a return to times long since past. This may manifest in the form of medieval clothing, practices, or anachronistic actions, like the sacrifice of animals. The variety within Black Metal makes it notoriously difficult to pin down exact features, though there are many similarities throughout the genre. You'll have to come to terms with the fact that not only are there many different kinds of Black Metal, but there also many different opinions of what Black Metal is. Within the genre, there are two main camps:  The purists. You'll find that these fans revere the genre in its original, underground form. If you find yourself more drawn to the raw, straightforward style of non-mainstream Black Metal, you may be a member of this group. The inclusives. These kinds of fans use a much broader definition for Black Metal. If you enjoy the raw underground but think it's just as Black Metal as the more technical work produced by mainstream bands, you're likely an inclusive.

summary: Note the vocals. Observe the lack of bass and shrieking trebles. Recognize the rhythm. Detect common themes. Define the genre for yourself.


Summarize the following:
If you are properly connected to the internet, you should be able to browse the internet using a web browser. This connects to the web interface for the router.  The router's default IP address is going to be different depending on the make and model of the router.  Consult the user's manual or manufacturer's web page to find out what the default IP address is for your router. Common default IP addresses include 192.168.0.1, 192.168.1.1 and 10.0.0.1 You will need to sign in to the router using the default username and password.  Consult the user's manual or manufacturer's website to find the default username and password for your router. Common usernames and passwords include "admin", and "password". The web interface for each router's make and model has a different layout.  Locate the wireless settings for your router.  They may be under "System", "Settings", "Configuration" or something similar. Locate the SSID settings on the web interface for your router.  Type a name for your wireless network in the SSID field. This is the most secure encryption key for wireless passwords. This may be labeled "key", "wireless key" or "pass key".  This is the password you will enter on other devices to connect to your wireless network.  A strong password should be at least 8 characters and have a combination of letters, and numbers. Make sure you use a password that you don't mind giving to guests.  Don't use a password you use for other personal accounts. Locate the option to save the changes to your router.  This is going to be different from one router's make and model to another.
summary: Open a web browser. Type the router's IP address in the address bar. Enter the default username and password. Locate the wireless settings. Name your wireless network. Select "WPA/WPA2" as the encryption key. Type a wireless password. Save the changes to your system.