Summarize the following:
This type of swimwear fits close to your body so you don't leak. It also has a lining to absorb your flow so it doesn't go anywhere but in your swimsuit. This is a good option if you don't feel ready for tampons or menstrual cups or simply can't wear them. You can mainly find this type of swimwear online. for a disposable alternative. Tampons are a great option for the water because they stay in place and only get a little water-logged. Make sure to tuck the string back along your body so it doesn't show under the edge of the swimsuit. Also, remember to change your tampon every 4-8 hours.  To insert a tampon, unwrap the plastic or wrapper around it, but leave the applicator in place (if yours has one). You may want to squat or prop one leg up if that's more comfortable. Press the tip of the tampon into your vaginal opening, spreading your vaginal lips (labia) as needed. With the string facing away from your body, push the tampon into your vagina as far as it will go comfortably. Make sure the string is hanging out. If yours has an applicator, push it until just the grip and plunger is sitting outside your body. Hold onto the grip with 2 fingers, and press the plunger in to push the tampon into your vaginal opening. Remove the applicator, leaving the string hanging out.  Even if you haven't had sex yet, you can still wear a tampon. Just pick a slim version if you haven't used one before. Contrary to popular belief, this won't "pop" your hymen. Your hymen stretches around part of your vaginal opening; it doesn't actually cover it. Or, you can wear a condom even a girl. A menstrual cup is a small, flexible cup that fits inside your vagina. Rather than absorb blood like a tampon or pad, it collects it. It's held in place by forming a seal with your vaginal wall, so it usually won't leak once you get the hang of it. That makes it perfect for swimming. To insert one, fold it in half once and then in half again so it forms a "C" at the top. Then, push it into your vaginal opening. Once it's in, help it pop out by turning it in place.  You can find menstrual cups online, in drug stores, or in big box stores. Just like a tampon, you can use these cups even if you haven't had sex. However, you should choose one that's on the smaller side. If you're like some women, your flow may be so light that you don't need to use a pad, tampon, or cup. In addition, some women's periods slow down in the water because the water pushes against the vaginal opening. Just be sure to have a towel to wrap around you when you get out to hide any leaks.  The chlorine will take care of minor spotting in the water, protecting other swimmers from any leaks. However, you don't want to do this if you have a heavy period, as others may be able to spot leaks in the water. No one can make you swim on your period if you're not comfortable doing it. If you're young, most adults will understand if you tell them. You can just say you're not feeling well if you're too embarrassed to say you're on your period.

summary: Put on absorbent, leak-proof swimwear for a similar experience to a pad. Wear a tampon Try a menstrual cup for a reusable, leak-proof option. Go without a product if you have a very light flow that stops in the water. Avoid swimming on your period if it makes you uncomfortable.


Summarize the following:
Find level ground, and before noon, place a stick or other vertical object that's about 3 feet (1m) high.   It will eventually start to lengthen as the day wears on, and then touch the circle again. At that point, make another mark, and draw a line between the two marks you made. The line is west to east, with the first point being west, the second being east.

summary: Make a sundial. Make a mark on the ground at the tip of the shadow. Measure the length of the shadow, and draw a circle around the stick using the shadow length as the radius. As the day progresses, the shadow will shorten and move away from the circle. Draw a line perpendicular to the west-east line, and this is your north-south line.


Summarize the following:
If you're trying to maintain silver hair that isn't natural, shampoo your hair immediately after bleaching it and condition your hair right after coloring it. After this initial shampooing and conditioning, leave your hair alone for 1 week so that it can recover and replenish any lost oils. If you wash your hair immediately after coloring your hair, then you risk dryness or breakage. Apply coconut oil to your hair, making sure to distribute it evenly. Leave it in for 1 hour, then wash it out with shampoo. You can also use a hair mask instead, as long as it can be used on dry hair. Leave the mask on for 5 minutes, or the time recommended on the bottle.  For best results, use virgin, cold-pressed, un-refined coconut oil. Cover your hair with a shower cap to keep your surroundings clean. Focus the shampoo on your roots and scalp, and the conditioner on the mid-lengths and ends of your hair. Remember to leave the conditioner in your hair for 1 to 2 minutes before rinsing it out. Sulfates are a common ingredient in shampoos and conditioners. They can make your hair feel dry and fade hair dye. Choose a mask meant for color-treated hair. Wash your hair with shampoo, then rinse it out. Apply the mask to your hair while it is still wet. Wait 3 to 5 minutes, then rinse the mask out.  Use a sulfate-free hair balm if your hair is naturally gray. If you can't find a hair mask meant for color-treated hair, look for a hydrating or repairing one. Check the ingredient label to ensure that it is free of sulfates. Hot water is very damaging to hair, and even more so on dyed hair. It can also cause your hair color to fade faster. You can make your hair color last longer by using cool to lukewarm water to wash and rinse it. The lower temperature will also help your hair appear sleeker and smoother. Rinse your conditioner out with cool water to seal the cuticle and lock in moisture. Gray hair dye fades faster than most, so the less often you wash your hair, the longer your color will stay. If your hair is not very oily, wash it once per week. If your hair tends to get very oily, wash it no more than twice per week. Use dry shampoo in between washes if your hair starts to look oily and dirty.
summary: Wait 1 week after dyeing your hair silver to wash it again. Pre-condition your hair before washing it. Use color-safe, sulfate-free shampoos and conditioners. Deep-condition your hair 1 to 2 times a week with hair masks. Use cool or lukewarm water to wash and rinse your hair. Limit washing your hair to once or twice per week.