Plan to do the massage in a warm room with dim lighting. It's important to make sure the temperature isn't too cold, since the baby's clothes will be removed during the massage. Lay the baby on their back on a soft towel or blanket placed on the floor or a safe flat surface. Put on some soft music if you wish.  You can massage your baby with everything removed or just a diaper on in case of an accident. Choose the option that will make your baby more comfortable. If you want to massage your baby as a way to calm them down before going down for a nap, you might wish to use the baby's nursery as the massage room. That way you can easily put them in their crib if they fall asleep during the massage. If you want to use massage oil, choose olive oil, avocado oil or another edible oil, since the baby's fingers might end up in their mouth. Don't use mineral oil or another inedible oil, since these aren't digestible and could hurt your baby's stomach.  Don't use peanut oil, almond oil or other oils produced from foods that are common allergens. If the oil is cool, rub it between your hands to warm it up before applying it to your baby's body. Do not massage a baby using the same force you'd use for an adult. Use your fingers to gently rub your baby's body, never pushing too hard or kneading. The goal is not to work out knots or do a deep tissue massage, as it would be with an adult; rather, you want to use soft, circular rubbing motions to gently stimulate the baby's skin.  You'll want to massage the baby's back, tummy, arms, legs, head and neck. Handle all parts of your baby's body with gentle care. As the baby grows, you can apply a little more pressure. A toddler can handle a slightly firmer massage than an infant. The general practice is to massage the skin away from the direction of the heart. This has a calming effect on the body, so it's a good technique to use if you want to help them get to sleep more easily. You can also massage toward the heart instead, but bear in mind this has a stimulating effect. Massage toward the heart when you want your baby to feel more active.  Choose the direction depending on the time of day you massage them. If it's playtime, a stimulating massage might make them feel like having some fun. But massaging this way right before bedtime probably won't have the effect you want. Massaging away from the heart is a great way to calm down a baby who's feeling fussy. This is a good technique to use on your baby's arms and legs. Make a loose circle or C-shape around your baby's arm or leg with your forefinger and thumb. Use a very gently pulling motion to pull downward toward their foot or hand, as though you were milking a cow. Repeat the motion several times.  Never grip too tightly, and take care not to wrench their limbs. Continue until you've massaged all their limbs. Your baby might enjoy the feeling of having their arms and legs "rolled." Gently roll your hands over a limb at a time, as though you were rolling out dough. Rock the limb back and forth against the blanket or towel your baby is resting on. Repeat with all four limbs. The massage is meant to be relaxing, and this could be irritating to your baby. Help your baby come to associate massage time as a relaxing, calming bonding session. They should know what to expect, and a tickle could be shocking or overstimulating.
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One-sentence summary -- Make the baby comfortable. Use edible oil. Use gentle rubbing motions. Massage in one direction. Try a milking massage. Try a rolling massage. Don't tickle your baby when you massage them.

Article: To do your best, you’ll want to concentrate on the moment. But, you can also find small ways to take mental breaks as well. While you are running, pay attention to the environment around you. Try to focus on the spectators on the sidelines of your marathon. Or, perhaps keep your focus on the trees or greenery. This will take your mind off your discomfort. If you are not in pain due to an acute injury, then you can generally compartmentalize the negative sensations connected with pain, thus minimizing its power over you. Don’t give pain more power than it should have. If you experience discomfort, start to think about all of the ways that pain can be good.  For example, muscles are often sore or in pain before they regenerate even stronger. Just be aware of your body and know how to differentiate “true” pain, such as shin splits, from “false” pain, such as muscle soreness. If you know that you are suffering from an injury, such as shin splits, then it is a good idea to modify your training regimen. You may need to run for shorter periods of time or distances. Try to develop a plan to build back up to your desired goals, but realize that you will need to be realistic about what your body can, and can’t, do when injured. There are some moments when pain and discomfort must be taken seriously. If you feel a sharp pain in your shin or hips, it is best to slow or stop running. If you start to experience tightness in your chest or severe stomach pains, stop and seek out help as well. When in doubt, trust your instincts and err on the side of caution. If you suspect that you are injured or if you are experiencing noticeable pain when running, it may be a good idea to talk with your physician. Explain your running routine and ask them for advice regarding potential modifications. View your visit as an opportunity to learn more about your body in order to maximize its potential.
Question: What is a summary of what this article is about?
Find a focal point outside of yourself. Disconnect pain from injury. Be careful when injured. Respond quickly to serious physical warning signs. Consult with a doctor.