Write an article based on this "Log into the Messenger app with your Facebook account. Tap the "New Message" button. Add a person to the conversation. Add more people to create a group conversation. Type your message that you want to send to the group. Send the message when you're satisfied with it. Change the name of a group conversation."
article: You cannot send messages from the Facebook app. You'll need to use the Messenger app from Facebook instead. Messages sent in Messenger can be read in the Messenger app or on the Facebook website. On Android, tap the "+" button in the lower-right corner and select "Write Message." On iOS, tap the "New Message" button in the upper-right corner, which looks like a paper and pencil. Type the name of the first person you want to add to the conversation. As you type, you'll see matches from your friends list below. Tap the person that you want to add. After adding the first person, keep typing to find a second person. Keep tapping results and adding people until you've added everyone you want to send the message to. Tap the "Write a message" field after you've added all the recipients and begin typing your message. You can tap the various options above the text field to insert objects such as photos, emoji, animated gifs, and more. Tap the "Send" button when you're ready to send the message. On Android, the Send button looks like paper plane. All of the recipients will receive the message, and any replies will be send to the entire group. Messenger allows you to change the name of a group conversation so that it isn't just a list of all the recipients. The process is a little different for Android and iOS devices:  Android - Open the group conversation and tap the ⓘ button in the upper-right corner. Tap the ⋮ button and select "Change name." Enter the new name for the group conversation. iOS - Open the group conversation and then tap the current name at the top of the screen. Tap "Edit" in the upper-right corner, then select "Change name." Type the new name for the group conversation.

Write an article based on this "See your doctor right away if you have PPD symptoms. Get emergency care if you have thoughts of harming yourself or your baby. Ask your doctor to recommend a therapist with experience treating PPD. Talk to your doctor or psychiatrist about using medications."
article: If you think you have PPD, don’t wait—seek treatment as soon as possible. The sooner you start to feel better, the better you will be able to care for both yourself and your baby. Common symptoms of PPD include:  Depression, anxiety, irritability, or mood swings Frequent crying, sometimes for no obvious reason Extreme fatigue Social and emotional withdrawal Difficulty sleeping or sleeping too much Changes in appetite Feelings of guilt, shame, or inadequacy Trouble bonding with your baby Difficulty concentrating In some cases, PPD can cause you to have suicidal thoughts. You may also find yourself thinking about hurting yourself or the baby. If you have these thoughts, ask someone to take care of your baby and call emergency services immediately.  If you experience these kinds of thoughts and feelings, don’t be ashamed or afraid to seek help. You are not alone—many mothers with PPD struggle with these issues. You may also find it helpful to call a suicide hotline. They can talk you through your feelings and connect you with resources that can help. Call the National Suicide Prevention Lifeline at 1-800-273-8255 if you live in the U.S., or do an online search for your region’s suicide prevention number. Talk therapy is one of the first lines of defense when dealing with PPD, so ask your doctor for a referral to a counselor or psychotherapist. Your therapist can help you develop the coping skills you need to manage your symptoms and begin healing. If possible, get your partner or spouse involved in your therapy as well, so that they can learn about PPD and get advice on how to support you effectively during your treatment. Common forms of therapy for PPD include:   Cognitive behavioral therapy (CBT). This type of therapy helps you identify and change negative thought and behavior patterns that contribute to feelings of depression and anxiety.  Interpersonal Therapy (IPT). IPT focuses on helping you cope with stresses in your personal relationships. This kind of therapy is especially helpful if you’re dealing with tension between yourself and your partner or other family members. Antidepressant medications can be helpful for managing depression, anxiety, and other symptoms of PPD. They may work best when combined with other forms of treatment, such as cognitive behavioral therapy. Talk to your doctor about whether antidepressants might help you cope with your PPD.  Many antidepressants, such as SSRIs (selective serotonin reuptake inhibitors), are considered safe for breastfeeding mothers and babies. You should discuss the possible risks and benefits with your doctor before taking any medication, however. Most antidepressant medications take a few weeks to become fully effective, so try not to be discouraged if you don’t notice a difference right away.

Write an article based on this "Make yourself present with the person. Open yourself up. See the depths of who they are. Take a look into yourself. Abandon the fear and defensiveness."
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One of the most basic things you can do when you're with a person is to be there with them. It sounds easy, but when's the last time you were with someone and you felt like they were 100% with you? Not on their phone, not their eyes darting around people watching, not flipping through the channels; just there with you. If you can be that person, not only will they appreciate you more, but you'll feel more connected to them, too. Whether it's been arranged for you, it's just something that you want to work out, or you're trying to turn over a new I-can-do-healthy-relationships leaf, sometimes love needs a large amount of work, and even from the get-go. While you can't really force love, you can stoke its fire and help it grow, if the attraction and the willingness is there. Being present with the person is the first step to doing just that. We all know those people that keep to themselves and never open up. Why do they do that? Well, sometimes it's to avoid attachment. If you want your love to grow, you have to be willing to make yourself vulnerable. Share about yourself and you may find that you feel an intrinsic connection to them. You can start out small, by simply sharing stories of your past. Then you can start onto things you like and dislike, and how people and things make you feel. Don't delve into your deepest, darkest fears just yet; you can do that when you're ready. The more you open yourself up to this person, the more they'll likely open up to you in turn. You'll start to see them for the unique human they are, and that can be a fascinating, eye-opening experience. They'll become multi-dimensional, quirky, and interesting. Quite a few emotions can ride on the tails of dynamism and time. Take a moment to think about how they exist outside of your own imagination. How cool is it that they can see you? That they can surprise you? That they are thinking thoughts right this very moment that you'll never be privy to? If you can see them as a remarkable human being, love could be the next logical step. Sometimes the way we feel has very little to do with the other person. We take circumstances and events and interpret them how we see them and we can't seem to help but close our mind to other possibilities. So the next time you're thinking about this person, could you be holding yourself back? Take this for example: let's say your husband comes home after work and immediately turns on the television. You're upset because you feel unwanted and ignored. While you definitely have the right to your feelings, could you also give a little, admitting that this is his "me-time" and that he doesn't mean it personally? Opening your mind to the other side of the story will make it easier for the love to flow. Being empathetic and putting yourself in the other person’s shoes can help change your perspective. Sometimes it has nothing to do with circumstance either and all to do with what's in our heads. Is it possible you're not ready for a relationship? That you haven't mastered self-love yet, much less the ability to love someone else? Take a look into yourself and search for any negative emotions that could be holding you back. Grab hold of these and your love life could be a different story.  Remember that you alone are responsible for your happiness. If you’re not happy with yourself, you won’t be happy in a relationship, even if that relationship is loving.  It's easy to walk into a relationship full of fear and defensiveness and have it go nowhere. We're afraid to open ourselves up and allow ourselves to be loved for fear that it may not happen just when we need it most. In order for love to bloom, these fears have to be abandoned. It's not easy, but it is possible with self-awareness and the desire to improve.