It could be anywhere. Outside under a tree, in a bedroom with the lights off, or even in your living room. Anywhere that makes you feel comfortable is great. Make sure that there is no distractions in the area you have chosen and make sure there are no future distractions. You need to be focused on the here and now. Whether it would be sitting, laying down, or standing up the decision is up to you. Make sure that it's comfortable for you. Once you find your position, close your eyes. If you are sitting up, you’ll want to have good posture so you can breathe better. Your back should be straight, chest slightly lifted and shoulders back. Lift your chin slightly but do not strain your neck. Your wrists should rest lightly on your knees, palms open and facing up. As you are in your position with your eyes closed, take in a slow, deep breath. As you are taking in your breath, relax yourself. Loosen your shoulders and neck, wiggle your toes or fingers. Breathe in slowly, and as you breathe out, imagine all your stress and worries leaving your body whenever you exhale. Put off any tasks that can wait until after you have finished meditation. As you are taking in your breaths, let all your worries go. Stop stressing or thinking about commitments, appointments and responsibilities. Save that for later. Instead, become self-aware. Notice your breathing, your relaxation. Be in the moment and benefit from it. Of course, if the phone rings, or you need to do any important task, then take care of it. You can always return to this meditation later. This may be from a holiday a few years ago, when you were younger, an imaginary place or you simply sitting alone in a park. The point is that you get a good feeling from the location. Another option is to practice mindfulness meditation. Simply focus on what you are experiencing at the moment. Focus on your breathing, what you hear or smell right now. Bring your mind back to your breathing as often as possible. Keep your eyes closed, continue to breathe deeply and imagine all your body slowing down. Your heartbeat, your blood flow, all the way down to your feet—everything should begin to feel loose and heavy. Continue imagining yourself in your happy place while breathing slowly for the next few minutes. Scan your body to find areas that feel tense from stress. Start with your toes and move all the way up to your scalp. Imagine that each deep breath flows into that body part as heat or light. Do this for 1 to 2 minutes and repeat for each tense area. Don't worry how long you should meditate for. Keep meditating until you feel yourself relaxed and refreshed. If you need a time frame, studies show that 5-15 minutes is beneficial. Once you feel like it's over, open your eyes and feel the benefits.

Summary: Find a quiet, relaxing atmosphere. Find a comfortable position. Take in a deep breath. Try to clear your mind and avoid distractions, if you can. Imagine yourself in a happy place. Relax your body. Take your time.


”  A floating menu will display. ” The MixiDJ application will now be removed from your computer.

Summary: Open the Applications folder from the Dock of your Mac. Navigate to any applications labeled as “MixiDJ” or “MixiDJ Toolbar. Click and drag the MixiDJ application to the trash icon within the Dock. Click and hold your cursor on top of the trash icon. Select “Empty Trash.


Wet your wool article by submerging it in water or running lukewarm water over it until the wool is saturated but not soaked. Wetting the wool loosens the fibers so that it is easier to stretch. Save this method of stretching wool only if the other two don’t work as it does run the risk of damaging the wool item. Lay out two dry bath towels side by side on a counter or other flat surface. Place heavy objects on the edges of the towels or pin them in place so that they cannot move around and will stay completely flat. Stretch out your wool item by hand, working in small sections and then stretching the garment from top to bottom and side to side. Pin the bottom edge of the wool item to the towel using sewing pins. Pull at the top of the garment to stretch it, then pin the top of the item with sewing pins. Repeat this process, this time pinning each side of the wool item. Be aware that the process of pinning your garment can possibly damage the garment by creating gaps in the wool. Leave the pinned wool item to air dry. Once the wool has dried completely, carefully remove the pins. The item should keep its stretched shape.

Summary: Wet the wool item. Lay out dry towels. Stretch the wool by hand. Pin the wool to the towel. Leave the wool to dry and unpin.


Look at the historical performance of your sales team. How many units have they been selling per quarter? Take this number and factor in a rough estimate of the kind of growth you'd like to see. Use this number to determine the quotas you want your sales team to reach.  For instance, your salespeople might have been 25 units a quarter, but you'd like to see 20 percent growth. Set a quota of 30 units a quarter. Setting aggressive quotas can be reasonable, as long as you are prepared for the possibility of scaling back in the future. If you are just setting out and don't have historical data to draw on, research the sales figures of your competitors or similar companies in your market. Managing a team well means having expectations and helping team members meet them. If you want each team member to sell 30 units a quarter, for instance, expect them to do so. Don’t make excuses for underperformers. If, however, many of your team members consistently have trouble meeting quotas, it may be time to review your expectations and create more reasonable ones. Consistent, widespread problems making sales--even among your best workers--is a sign that your expectations are off. Keep careful track of your sales metrics and compare them regularly against your expectations. Make any adjustments that seem reasonable. For instance, if many of your team members seem to be having trouble meeting your quota of 30 units per quarter, try scaling back to 25.
Summary: Set reasonable quotas. Hold your team accountable for quotas. Review your metrics to keep expectations realistic.