Once you’ve selected a picture, you need to know how to access it. For example, the path may be “My Computer”, “My Documents”, “Downloads”, followed by the picture name “Myleafletpicture.jpg”. To find fill effects, select the “Page Layout” tab. From here you’ll need to enter the “Page Background” group. Then select “Page Color”. From this menu you should see “Fill Effects”. Once you’ve arrived to the “Fill Effects”, you can “Select Picture”. Now you’ll need the path to find your pictures. Once you found it, click “Insert” and “Okay”. This will insert the picture as a background into your leaflet as a whole.

Summary: Know the path within your computer. Find the fill effects. Insert the picture.


Compression shorts are sort of like a cross between very tight biking shorts and a girdle. Typically, they are about 15% smaller than your regular size for shorts. The material should tightly hug and support your muscles, but you shouldn’t feel any discomfort. If yours feel uncomfortable, try going up a size. Compression shorts are meant to be literally skintight. The proper fit makes it nearly impossible to wear underwear with them anyway, but some people still try it. It’s not recommended because it can cause bunching, discomfort, and block the shorts from providing the muscle support you want. Wearing undies with compression shorts will also reduce the effectiveness of moisture-wicking material. Most compression shorts feature elastic along the waist and thighs. The elastic should be firm and snap back easily, while still feeling comfortable. One problem with some of the cheaper brands is sub-par elastic that quickly becomes stretched out and misshapen. Look for quality construction and stitching in these areas. Reinforced waistbands are also a good feature. These tend to have quality construction and provide enhanced comfort.

Summary: Aim for an overall fit that's snug but still comfortable. Wear the shorts without underwear. Inspect the elastic waistband and seams for quality construction.


Just like it eliminates odors on your hands, you can use baking soda to reduce odors in the air as well. Take a few tablespoons of baking soda and combine it with a generous amount of water in a slow cooker. Turn the slow cooker to low heat and leave the top off. The heated baking soda will help pull the odors from the air. Instead of just eliminating odors, you can turn this method into an air freshener as well. With the baking soda, try adding a few drops of vanilla, a few teaspoons of your favorite spices such as cinnamon or clove, some essential oils, or a few slices of lemon. The baking soda will still eliminate the smell and the extra ingredients will replace the smell of onion with a fabulous new fragrance. A good way to chase out the scents left behind by onions is to bake something to replace the smell. Try baking cookies or a cake. Anything that has a naturally pleasing aroma will help cover up the odor of the onions and exchange it for the smell of baked goods. The added bonus is that you will have a yummy dessert after you're through. Burning candles can make a room smell great, but you can also use them to help reduce the scents left behind from cooking. Burn a candle in your kitchen to help reduce the odors left behind from chopping and cooking onions. Try scents that have citrus or vanilla in them. The extracts used to make these scents will help reduce the odors that remain in the air in your kitchen and around your house.

Summary: Slow cook baking soda. Bake a dessert. Burn candles.


Baking is probably the least ideal method for cooking zoodles – it’s the most time-consuming approach, and the results are essentially the same as the other methods. However, if you want to, give it a try! Preheat your oven to 200°F (93°C) and let it heat up. Baking tends to draw out a lot of the water content in the zoodles, so line your baking sheet with a paper towel before adding your zoodles. The paper towel will soak up the excess water as it comes out of the zoodles. Don’t worry – the paper towel won’t catch on fire in the oven. Spread the zoodles out evenly on the baking sheet until you have a single layer. Grab a pinch of sea salt and sprinkle it on top of the zoodles. The sea salt will add a bit of flavor and help draw moisture out of the zoodles. The paper towel will be there to soak it up. Carefully place the baking sheet directly in the center of your oven rack, then close the oven door. Let the zoodles bake for 10 to 15 minutes. You don’t need to toss or stir the zoodles during this time. Use an oven mitt to carefully remove the baking sheet from the oven. Place it on a heat resistant surface. Lay a clean dish towel out flat on the counter, and then use tongs to transfer the zoodles on top of it. Dab them lightly with a dry paper towel to remove any excess moisture. Plate the zoodles, then ladle the warmed sauce of your choice over each serving. You can experiment with any sauce you like, although it’s best to use thicker styles. Add cheese and additional seasonings, if desired, and serve immediately.
Summary: Preheat your oven to 200°F (93°C). Line a baking sheet with a dry paper towel. Scatter the zoodles on the baking sheet and sprinkle with sea salt. Bake the zoodles for 10 to 15 minutes. Remove the zoodles from the oven and turn them out on a dry towel. Divide the noodles and top with your favorite sauce.