Write an article based on this "Embrace your intuition. Stay objective. Participate. Take in the environment. Minimize distractors. Be a skeptic. Think outside the box Learn to do one task at a time."
article: Before you can use your intuition like Sherlock Holmes, you have to embrace it as a valid source of information. Some people think that intuition is just make-believe and that logic is the only way to go, but you can see through Sherlock’s mysteries that it’s best to use both sides of your minds. Because your intuition relies on training and gathered information, it’s not as fantastical as it sounds; rather, it’s a way of forming hypotheses based on knowledge, experiences, and attention to details. Well practiced intuition will enable you to make quicker decisions without thinking through all of the details because your brain builds a network of connections that process the information for you. As a result, you will arrive at the right decision out of habit. If you want to rely on your intuition, then you need to avoid making subjective judgments. It’s easy to fall into the trap of subjectivity when you’re following your “gut” reactions, but training yourself to think objectively will have you unraveling secrets like Sherlock.  Let the facts guide you, not your opinions. For example, if someone stole your lunch, it may be tempting to blame someone with whom you’ve had negative run-ins in the past, but don’t rush to judgement. The facts may point to someone else. Keep an open mind. Listen to the opinions and views of others so that you can learn from their perspective. We all see the world differently, and sometimes you need that shift in vision to stay objective. While sometimes you may need to act like a bystander, a strong intuition requires you to have to be engaged with those around you. Just like Sherlock needs to analyze the conditions of the scene of a crime to know what happened, you need to be a part of your world in order to make useful judgements about it.  Play an active role in your life instead of sitting apart from others so that you can gain experience that will help you flex your intuition. Make a point to do an activity everyday, even if it’s something small. For example, you could go on a walk with a friend, play a pickup game of basketball, sketch on a park bench, or practice a new language. Minimize the time you spend watching television. Mentally catalogue the sights and sounds around you. Knowing the world around you will help you make better decisions in the moment. How you will react to someone will differ based on the scene.  For example, if someone is walking toward you in a shopping mall, you may nod at them and keep walking; however, if someone is walking toward you in a dark alleyway, you may tense up and try to keep your distance from them. While you don’t want to jump to conclusions, knowing your environment will help you read the situation better because you’ll more easily pick up on cues. If you want to have a strong intuition like Sherlock, then you need to stay engaged with your world. Distractors, such as playing on your phone, keep you from taking in the information you need to use your intuition. Spend two weeks noting the times you found yourself giving in to distraction, such as watching TV while eating dinner, playing on your phone while you’re going to work, or flipping through a magazine while your friend is talking to you. While it may seem counter-intuitive, healthy skepticism keeps you from jumping to conclusions based on your own prejudices. To be a good skeptic, you need to understand your own beliefs and how they influence your reactions to the world around you so that you avoid misjudgements based on your own biases.  When you find yourself reacting to something or someone, take a moment to ask yourself why you feel that way. For example, if you feel uncomfortable around your friend’s new boyfriend, ask yourself if it’s because of him or because of outside factors. Does he remind you of your ex? Are you worried that you might lose your friend? Don’t immediately believe gossip. Look for the evidence and use it to judge the truthfulness of any rumors that you hear. . In order to have intuition like Sherlock Holmes, you need to be a creative and reflexive thinker. If you build habits, resist change, and try to categorize the world, then you won’t be able to train your mind to capture and process the reality of the world around you.  Try brainstorming activities like making a mind map, doodling, or making a list. Go somewhere different. For example, take a notebook to a coffee shop you’ve never tried, or go on a nature walk. Collaborate with others to create joint ideas. Do something artistic. Change your routine to shift your point-of-view. Multi-tasking is the enemy of intuition because it distracts your mind and keeps it from concentrating on the world around you. Your mind needs full and accurate information in order to reach the correct conclusions.

Write an article based on this "Don't overtax yourself. Don't let your eating get out of control. Don't result to drugs or steroids."
article: If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids are known to cause these health issues:  High blood pressure Increased risk of heart attack and stroke Liver disease Baldness Oily skin and acne (In men) lowered sperm count, infertility, shrunken testicles, enlarged breasts (In women) increased body hair, enlarged clitoris, deepened voice, shrunken breasts

Write an article based on this "Keep in mind that many cults are well-intentioned and may do many good things. Seek support from people who you know outside of the cult. Connect with others like you through support groups. Be prepared for the cult to shun you. Learn about other people's experiences leaving the cult. Continue to explore your ideas and beliefs. See a counselor."
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You can do good things independently and make the world better without belonging to that or any group. You do not have to live in fear, obey rigid rules of conduct, endure the attitude of the leaders, or allow them to control your thoughts and feelings. Many people will be sympathetic to you, even if they don't fully understand the challenges you're facing. Readjust to life outside the cult by spending time with family, friends, and other people who care about you. You may also want to look for a support group for survivors of spiritual abuse. If you're having a hard time adjusting, consider talking to a counselor or cult expert who can help you reframe your life. There are many support groups out there created specifically for people who were previously in a cult. Look for these groups online and participate in whatever way you can in an attempt to find a support network made up of people who understand you. Go to www.refocus.org to find a support group in your area that you can attend. You may also be able to find a support group through Facebook. Once the group realizes you aren't coming back, they will probably cut off contact with you. Being rejected by people you were once close to can hurt a lot, even if those people are part of a destructive ideology. To cope, lean on your new support network and fill your time with productive activities like work or school. Reach out to other people who have left your cult and ask them how they adjusted, or search the internet for personal stories from people who have left cults behind. Learning about how other people coped with the transition can give you strength and confidence to do the same. If you get in touch with someone who left the cult and they seem willing to have a relationship with you, try to establish a friendship with them. This may help you get the guidance and support you need in order to move forward. Relearn how to think critically and make your own decisions. Expose yourself to different ideas by reading books and newspapers, watching interesting programs on TV, and talking to lots of people. Practice recognizing your faulty thought patterns, like overgeneralization and self-blame, when they arise. For instance, the cult may have taught you that when bad things happen, it's your fault for not behaving correctly. Remind yourself that these thoughts are not true. Exit counseling can help you readjust to life outside the cult. If you were in the cult for a long time, or if you're having severe emotional withdrawals, a counselor will be able to help you change your thought patterns and live independently.  Look for a counselor who has experience helping former cult members.