Q: For example, cutting 500 calories for 4 days is 2,000 calories. For example, 600 calories from a class over 3 days is 1,800 calories. If it adds up to more than 3,500 calories, you should have lost 1 lb.  Losing 1 lb. in 4 days is very fast weight loss. If you continue this way, you can lose 2 lbs. by week’s end. Losing 2 lbs. per week adds up to 8 lbs. per month, a healthy a noticeable weight loss goal. Although actual weight can fluctuate throughout the day, if you are losing inches on arms, legs, stomach or chest measurements, you are making good progress toward healthy and substantial weight loss.  After you try on clothing or measure yourself with a fabric measuring tape, you can weigh yourself. Try to weigh yourself only once each week, at approximately the same time during the day. Keep in mind that while you burn fat, you may also be gaining muscle. Muscle building may keep the scale from dropping for a few days; however, muscle tissue burns more calories than fatty tissue, and you will see greater weight loss in the long-term.
A: Add up the calories you have cut from your diet over the past 4 days. Total the calories you've burned from exercise. Add food calorie deficit and exercise calories together. Try on clothing that was tight 4 days ago.

Article: To use Muro you must first become a member if you haven't already done so. Signing up is easy and free. Click on the join button which will take you to a quick and simple form. From there you will need to fill in your name, email and password. There should be a submit button on the middle top of your browser. Hover over that and a there will be a drop-down menu. From there click Draw with dA muro to go to the free Muro application. It's recommended that you use Google's Chrome if you want optimum performance with the Muro, since this browser currently has the best HTML 5 compatibility. If you use other browsers, just be aware that they may crash.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Use-the-deviantArt-Muro-Step-2Bullet1.jpg\/v4-460px-Use-the-deviantArt-Muro-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/df\/Use-the-deviantArt-Muro-Step-2Bullet1.jpg\/aid1107148-v4-728px-Use-the-deviantArt-Muro-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} When you first start up the Muro, in the  bottom left hand corner you'll see the WACOM logo. This will indicate that it's compatible with any WACOM tablet. Underneath this logo, it will ask you to install the plug-in. This allows you to use the pressure sensitivity along with your tablet and gives you the best performance.
Question: What is a summary of what this article is about?
Sign up for DeviantArt. Go to the Muro application. Install the plug-in.

Problem: Article: Crack as many eggs as you'd like into a small bowl or dish. Then, sprinkle in salt and pepper according to your taste. Take a whisk or a fork and beat the eggs until the mixture is a uniform yellow color. Whisk for at least 10 seconds so the omelette is consistent in texture. You could also flavor the omelet with dry seasonings of your choice. Sprinkle a little curry powder or cajun seasoning, for instance. Set an 8 or 9 in (20 or 23 cm) nonstick skillet on the stove and turn the burner to medium-low. Put 1 teaspoon (4.9 ml) of oil and 1 teaspoon (4 g) of butter into the pan so they melt and coat the bottom of the skillet.  Use your favorite oil, such as vegetable, sunflower, canola, or olive oil. The oil prevents the butter from burning in the skillet. If you prefer, you could use all butter or all oil instead. Leave the eggs to cook for about 20 seconds before stirring the edges of the skillet with a rubber spatula. Scoot the curds along the edges towards the center of the skillet. Then, tilt the skillet so the egg mixture runs to the empty edges of the skillet. Cook the omelette until it's set, but still slightly glossy on top. This should take about 1 minute.
Summary: Whisk 2 or 3 eggs with salt and pepper. Melt 1 teaspoon (4.9 ml) of oil and 1 teaspoon (4 g) of butter in a skillet. Cook the omelette and tilt the pan mixture until the omelette's almost set.

Q: If you’re altering a preexisting image to make your GIF, make a copy of the file first. Editing images may cause irreversible changes. So, be sure to save the original picture before editing it. Paint is a program that can be used to make original drawings on a blank page or on top of other images. Paint can be used to make a GIF, which is short for Graphic Interchange Format—a small 8 bit (or 256-color) image format which is relatively fast to download on the net. The toolbar includes a number of basic and familiar tools, such as erase, magnifier, and pencil. It also has select, free-form select, color pick, and color fill. Free-form select designates irregularly-shaped objects in your picture, and pick color helps you set a foreground or background color based on the color you pick. Paint also includes brushes of various styles, lines of various thickness, a large collection of shapes, background transparency options, and a full color palette. You can customize colors or pick a specific color using the color pick tool. Size options can be very helpful. In Paint versions after Windows XP, you can resize images after drawing them. To enlarge and image or to view the screen in more detail, you can also use the magnifier or full-screen viewing option.
A:
Copy first. Learn the basics of Microsoft Paint. Familiarize yourself with the toolbar. Use different brushes. Play with different image sizes.