Summarize the following:
. This is a sacred time between you and God, so avoid secular television and radio programs. Worship God through sacrifice and love Him more than His gifts. Your days should be filled with  unselfish prayer. During the fast, increase the frequency of your daily prayer time by a factor of three or more.
Avoid distractions Start the diet by focusing on your faith. Pray. Reserve time with God during the day by studying the Bible. Seek the Lord diligently for the answers to your prayers. Ask for God's guidance in your life.