Summarize the following:
(bottom right corner by default). Note: You may have to click the small arrow in the system tray to reveal all its icons first.

summary: Right-click the Dropbox icon located in the system tray and select “Preferences…” from the context menu. Click the “Unlink this computer…” button located in the “General” tab. Click “OK” when prompted to confirm the action.


Summarize the following:
You don’t need to twist yourself up like a pretzel, but a few gentle stretches can go a long way toward protecting you from injury. Make sure you stretch your arms as well as your legs, because it is possible to get a shoulder cramp. Stretch before and after every run, and after you wake up for bonus points. Be sure that you are warmed up before you stretch. It is important for your muscles to be warm when you stretch.  To stretch your hamstrings, do the figure-4. Sit on the ground with one leg extended in front of you, and the other bent so that its knee touches the floor and its foot touches the other leg’s knee. Reach toward your extended foot, and hold. To stretch your quads, stand on one leg and grab the ankle of your other leg. Gently pull it back. If you have trouble balancing here, tighten your abs. To stretch your shoulders, move one arm so that your hand is between your shoulder blades and your elbow is pointing up. Grab the elbow with your opposite hand and pull carefully. It’s good to keep a consistent pace, but stopping your running to walk every now and then is actually good for your muscles and breath. Plus, if you’re doing a long run or race, you’ll need to stop running to rehydrate anyway. This doesn't only help you run longer without losing your breath, but it also helps reduce the chance of getting cramps. 8 glasses (64 ounces, or about 2 liters) a day is the gold standard, but everybody is different—experiment until you find an amount of water that feels right for your body without weighing it down. It's possible to overdo it with hydration; excess water might make you feel bloated or weighted down. Listen to your thirst cues, and don't keep chugging water if you feel like there's no room in your stomach for it. A couple hours before you run, fuel yourself correctly! Carbohydrates are the preferred fuel for long-distance runners, and the right ones burn slowly and consistently to give you plenty of energy. You can throw a little fat into your pre-running meal as well (like olive oil or peanut butter), but save heavy-protein foods like steak or tofu for later.  The best carbohydrates are the so-called “complex” ones, which give you excellent energy without a crash. Focus on whole grains like whole-wheat bread, oatmeal, and brown rice; root vegetables like sweet potatoes; and pulses like beans, peas, and lentils.  Avoid simple carbohydrates, like heavily sugared cereals and doughnuts. A long-distance run asks a lot of your body. Therefore, you'll want to treat your body right, so it performs for you. This means emphasizing the things you already do to keep it in good shape, and eliminating any habits that might be holding you back.  Do not smoke! It shortens your breath and constricts your blood vessels.  Drink in moderation (if at all). Alcohol dehydrates you, and too much of it can keep your body from absorbing protein from food. This means you'll have to work even harder to build muscle. Get some sleep. Sleep helps your body refresh and regenerate, and sharpens your mind, too. Everybody is different—shoot for 8 hours of sleep, and adjust if that feels like too much or too little.

summary: Stretch. Take walk breaks if you need them. Stay hydrated. Carb up. Embrace good habits.


Summarize the following:
Whether your contact lenses are prescribed to correct your vision, or whether they're decorative, your contacts will be one of many kinds. Most contacts are soft contacts, which means that they are flexible. Soft lenses allow oxygen to pass through to the cornea. Soft contacts are disposable, and can be worn for one day (daily disposable), 2 weeks, or 4 weeks. Lenses can also be hard, which means they are rigid and breakable. These contacts are also known as RPGs or "rigid gas permeable."   Contacts can also be bifocal. Even though contacts can be worn for many days, it's best to remove them each night as you sleep. RPGs may be the best choice of contact lenses for someone with allergies. Even though RPGs once had a reputation for "popping out" of the eye, newer models have greatly improved the comfort level and sustainability. Soft lenses have a greater chance of sliding up underneath the eyelid, or getting folded while still in the eye. People who wear contact lenses have an increased risk of infection to the cornea. Wearing contacts in a way other than prescribed - e.g. wearing daily contacts for a week, or wearing them overnight - may result in temporary, or even long-term damage to the cornea.  Soft, extended-wear contacts have the highest risk of developing protein build-up on the lens. This may result in lens-related allergies. Infections often result from poor lens cleaning as well as misuse. Even though contacts are popular and easy to wear, there are still some hazards associated with wearing contact lenses. Eye infections, scratching the cornea, and allergic reactions as demonstrated by itchy, red, watery eyes are among the most common results from wearing contacts, even if you follow all the guidelines.  If you choose to wear contacts, you need to also be able to commit to taking care of the contact lenses as well as your own eyes. If you're wearing contacts as a decorative accessory, make sure your lenses are FDA-approved. Anyone selling contact lenses is required to get a prescription from your doctor - even if you don't require prescriptive lenses! The reason for this is that contact lenses must be fit to your eye, and contacts that don't fit properly could result in damaging your eye or even causing blindness. If you're someone who frequently gets eye infections, has chronically dry eyes, or serious allergies, you may not benefit from wearing contact lenses. If you work in an area with a lot of particle matter in the air, you might also want to avoid contacts.  If you're the kind of person who has a hard time doing the daily washing and caring for contacts that they require, you might want to avoid wearing contacts. Wearing contact lenses means that you'll have to take them out in the evening. If you have a schedule where your evenings are greatly varied, you might want to stick to glasses. If you're planning to just wear decorative colored lenses, make sure you bring a case to store them in when your eyes are tired and you need to remove your lenses. Always wash your hands well with soap and water before touching your contact lenses. It's recommended that you clean your contact lens case every day, and change your case at least once every 3 months.  Never share your colored contact lenses with someone else. Homemade contact lens cleaning solutions have been linked to serious eye infections. Always purchase FDA-approved saline and cleaning solution. Take out your contact lenses and call your doctor if you start to notice signs of eye discomfort or distress. If your eyes start to hurt, itch, or become red and watery, you may have an eye infection or injury. If your eyes may become overly sensitive to light, or you have blurry vision, call your doctor.  Your eye may feel scratchy, as if there's something stuck in it. This can be an indication of a scratch on your cornea. Always start by taking your contact out when you notice these signs.
summary: Learn more about different types of contacts. Wear contacts as directed. Learn more about risk factors associated with wearing contacts. Check your medical history. Keep your contacts clean. Notice changes in your eyes.