Problem: Article: and pray. Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health. Pray or meditate by yourself or with a group.  Join a prayer group at your place of worship. Gather with a yoga and meditation group in parks and other natural places. It's important to have a daily routine, but you don't want to just go through the motions. To break your habits and get a new perspective, go to a new place and spend a longer time working at your spiritual practices.  Go on a silent meditation retreat. Take a trip with a church group. Make a pilgrimage to a holy place. Read the earliest texts of your faith tradition, like the Torah, the Tripitaka, or the Qur'ran. Try reading a little every day. Join a reading group or get a study buddy to keep you on schedule.  If you are interested in spirituality across religious faiths, read texts from many faiths. Read poetry and song lyrics inspired by the core texts of your faith. Rather than being a passive believer, maintain your spiritual health by questioning, affirming, and revising the principles of your faith.  Write down the things you hold to be true, and write a little bit about them. If something is troubling you, don't hide it from yourself. Share it with someone you trust, and discuss your concerns together.
Summary: Meditate Take monthly or yearly excursions to reconnect to your spirituality. Study core texts and contemporary takes. Reflect on your beliefs.

INPUT ARTICLE: Article: Tap the grey app with gears on it to do so. You'll usually find this app on your iPhone's Home Screen. It's near the top of the screen. The network to which you're currently connected will be at the top of the screen, and it will have a blue checkmark next to it. It's to the right of the "IP Address" heading in the "IPV4 ADDRESS" section of the page.

SUMMARY: Open your iPhone's  Settings. Tap Wi-Fi. Tap your current network's name. Note your iPhone's IP address.

In one sentence, describe what the following article is about: Dip a cotton cloth into the cleansing solution and wring it out a little. Use the cotton cloth to scrub dirty places on the fabric upper-part of the shoes. Work the cloth in a circular motion to bring up the dirt. If the shoes are very dirty, you may need to dump out the cleaning solution and mix a new batch. Take a clean cotton cloth and run it under warm water. Wring the cloth out to remove the water and then wipe the cloth over the upper-part of the shoes.  This will remove the cleansing solution and any surface dirt. If the shoes are very dirty, you may need to rub them with cleansing solution again. Set the shoes somewhere with good air circulation and leave them to air dry completely. Don't put them in the dryer because the heat can shrink the fabric of the upper-part. The espadrilles should be dry within a few hours if they didn't get completely saturated.
Summary: Use the same solution to rub the canvas fabric. Wipe the cleansing solution off with a damp cloth. Air dry the espadrilles.

If you’ve never experience angina pain before and you’ve never been diagnosed with any heart condition, then you should call 911 at the first onset. Your symptoms could indicate a heart attack, so you should not wait to see if the symptoms subside on their own. If the symptoms indicate the onset of CAD, then your doctor will discuss treatment options and what to do for future instances of angina. If you’ve been diagnosed with CAD and know the usual triggers of your angina pain, then you should seek immediate medical care if your symptoms deviate from their usual pattern. This can be a sign of a heart attack. Your symptoms differ in several ways, including:  Increased severity Symptoms lasting longer than 20 minutes Occurring at rest Occurring with less activity than usual New symptoms in association such as nausea, shortness of breath, a cold sweat, or a sense of impending doom Symptoms are not relieved by taking medication, such as nitroglycerin Nitroglycerin is often prescribed to those with CAD because it dilates the arteries, helping to restore proper blood flow. You should call 911 if your pains don’t subside with rest or if they don’t respond to your nitroglycerin. Directions for nitroglycerin tablets and sprays usually suggest resting while taking a dose every five minutes (up to three doses) while symptoms continue. Use as directed and contact your care provider if the symptoms do not respond.
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One-sentence summary -- Call 911 if you’ve never experienced angina before. Call 911 if your episode deviates from your stable angina history. Call 911 if your stable angina doesn’t respond to medication.

In one sentence, describe what the following article is about: Look for times departing from the San Francisco Ferry Building and arriving in Vallejo, which will be your stop. On the weekdays, ferries run every hour or half hour, with fewer ferries running on the weekend. The ferries that depart from 4:30 pm to 6:00 pm are likely to be crowded with commuters, so buy tickets for these spots well in advance. Seating is first come first serve, so plan to arrive at least 30-45 minutes early. You can find the ferry schedule here: https://sanfranciscobayferry.com/route/sffb/vallejo You can buy your ticket at the San Francisco Ferry Building, at 1 Embarcadero, using cash or credit card. Try to buy your ticket at least 1 hour before departure, or earlier if you can. Ticket prices often change, but as of fall 2017, an adult ticket was $14.20. The Ferry Building is large, white building situated on the water just past the end of Market St. You can get there by walking, taking a taxi or ride-sharing service, or public transportation. Once in the building, follow signs for the Vallejo ferry.  If you’re taking the BART, get off at Embarcadero Station.  If you’re using MUNI, the bus service, get off at The Embarcadero and Ferry Building stop.  You can also depart from Pier 41, although much fewer ferries depart from the pier than from the Ferry Building. You’ll sail through the San Francisco Bay and San Pablo Bay, enjoying some great views as you go. The ride should take about an hour. Once in Vallejo, follow signs for public transportation and wait for the VINE bus to arrive. It should be plain white with “VINE” written in dark red on the side. Get on the northbound bus, which will take you along Hwy 29 and past the Napa Valley towns. Depending on when you get off, you may be riding for 1-1 ½ hours. You can find the VINE route 11 bus schedule here: http://www.ridethevine.com/regional-routes-schedules/route-11 The public transportation route to Napa isn’t structured to accommodate to tourists, but you can definitely still make it work for your purposes. Call wineries or restaurants beforehand to ask where their nearest bus stop. If you’re booking tastings or other activities, give yourself a comfortable cushion in case the bus is running late - try booking a tasting about 15-30 minutes after you estimate you’ll arrive.
Summary:
Check the BayLink Ferry schedule. Buy a ferry ticket. Catch the ferry at the Ferry Building. Take the ferry to Vallejo. Get on the VINE bus servicing route 11. Plan to visit wineries along the bus route on the Hwy 29.