INPUT ARTICLE: Article: If the food you are attempting to color is already a color other than white, this will influence the result of your dyeing efforts. Don't expect blue frosting to turn red if you add juiced raspberries to it, for example.  When in doubt of how something will turn out, use a small portion of dye and food to test the outcome. You can then adjust the shade of your coloring substance if necessary by mixing it with other shades. Avoid mixing too many different colored dyes together when trying to settle on a color. This can end up making the dye lose its vibrancy and turn out brownish. In many cases, there are multiple options for making one color of food dye; in such cases, choose the one with the more subtle flavor. For example, both turmeric and saffron can be used for yellow coloring, but turmeric is less intense and usually makes a better choice.  An exception to this would be if you actually want to add flavor from your dye to the food. In such cases, be sure to match the flavor types (such as sweet with sweet) to avoid creating an unappealing mixture.  Not all dye production methods are equal in terms of intensity. Generally speaking, juicing and blending will create dyes that are both brighter and more intense tasting than the boiling or drying methods recommended for some vegetables. To keep your food from becoming too wet while ensuring even coloring, take care to create food dyes that compliment the consistency of your food. This will take some trial and error, but common sense also goes a long way!  For powdered coloring, stir into wet, blended foods such as cake icing or mashed potatoes. Sprinkling powder on a dry food will not spread the coloring consistently. For liquid coloring, use sparingly in all foods unless wetness is not a concern. Dry foods, for example, can become too soggy if too much liquid coloring is used. Depending on the kind of food you are coloring, you can get rid of flavor contamination from your food dye by adding additional flavors. For instance, a hint of flavor from beet juice coloring in cake icing can be easily covered up with a drop or two of vanilla or peppermint extract.  This method doesn't work quite as well for savory foods colored with sweet dyes. If you color cauliflower red using raspberry puree, for example, even lots of salt and butter might not be able to mask the sweetness of the dye. Many extracts and other substances that can be useful for masking flavors, such as truffle oil, are quite expensive (and potent), so use them sparingly!

SUMMARY: Pick compatible colors. Go for dye options with subtle flavors. Pay attention to consistency. Mask unwanted flavors when necessary.

In one sentence, describe what the following article is about: It’s important to stay hydrated, especially if you are vomiting or have diarrhea. Water can also help flush out whatever is bothering your stomach. Be sure to drink your water slowly so it doesn’t also contribute to the problem. If you have such bad nausea or vomiting that you are not only not able to eat food, but you also cannot keep down liquids, you need to go to the emergency room to be admitted to a hospital for IV fluids. You should receive IV fluids until you can tolerate liquids again. Drinking warm herbal tea can be very soothing to a sensitive digestive system. Peppermint, chamomile and ginger tea can all be effective for stomach upset. Try sipping a few cups of tea throughout the day to help with nausea, indigestion and stomach pain. Clear liquids, such as chicken broth, can really help when your stomach is bothering you. They are easy to digest and will help keep you hydrated. If your upset stomach is caused by acid reflux, buy some Tums at a drug store and take the recommended amount. If this is a chronic problem, see a doctor. You may need a prescription medicine, such as an HH2 Blocker, famotidine, or a proton pump inhibitor (PPI), like omeprazole.
Summary: Drink lots of water. Sip tea. Drink clear broth. Take Tums.

INPUT ARTICLE: Article: Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the building blocks it needs to strengthen your muscles. There are many options for including protein in your diet.  Nuts. Any kind of nut is high in protein. You can't go wrong including these in your meals or just snacking on them throughout the day. Beans. Not only do these give you a high dose of protein, but they have a low glycemic index, so they won't affect your blood sugar. If using canned beans, be sure to drain the liquid so you don't overdose on sodium. Fat-free dairy products. Milk and yogurt are great sources of protein. Have a glass of milk or a cup of yogurt for an easy dose of protein. Fish. Salmon, tuna, and herring are usually considered the best options for protein, but any fish will do as well. Make sure you avoid fried fish, however, or you'll consume saturated fats that could be harmful. You need carbohydrates in your diet because without them, your body will use protein for energy. This will divert protein from your muscles and you won't build any mass. Carbohydrates from bleached or enriched products like white bread have a high glycemic index and will raise your blood sugar. Whole wheat products, however, will give you non-enriched carbohydrates. Eat whole wheat bread, pasta, and cereals to give yourself a good serving of carbohydrates. It is a fallacy that we should cut fat out of our diets. While saturated and trans fats should be avoided, mono and polyunsaturated fats are beneficial for your health. They can reduce your cholesterol levels and also help you build muscle. Try some of these foods for good sources of good fats.  Avocados. Fish. Salmon and sardines contain high levels of omega-3 fatty acids. Olive oil. Seeds, especially sunflower, sesame, and pumpkin seeds.

SUMMARY:
Have a good meal after every workout. Eat plenty of protein. Get carbohydrates from whole wheat products. Consume good fats.