Problem: Article: When stretching for the center splits, it can be very useful to enlist the help of a friend.  Your friend can help by observing your posture, which can be difficult to correct by yourself. Ask them to make sure that your hips are in line and your shoulders are even. This is important as poor posture can affect the quality of your stretching and even cause injuries. A friend can also help you to deepen your splits by pushing down lightly on your shoulders or legs as you stretch. This can help you to get a fraction or two deeper into your stretch than you could on your own. Just make sure that they will respond quickly if you ask them to stop. The problem with middle splits is that when you can't go down all the way, your arms easily get tired holding you up. This is especially prone when you have only your hands on the floor. So experiment with using your elbows as in an elbow stand. If you are down far enough, you can also put your lay your head down as if you were sleeping and your spread your arms out. When working towards the center splits, it is important that you find a suitable environment for stretching and practice. The type of environment that works best for you will depend on personal preference.  Some people prefer to practice their center splits in a quiet, peaceful environment. They consider their stretching routine to be a type of meditation, where they can clear their mind and focus only on the sensations of their body. Other people find stretching a chore and need something to entertain themselves as they go through their routine. For example, some people like to watch television to distract themselves as they stretch.
Summary: Enlist the help of a friend. Experiment with the position of you arms. Find a practice space that works for you.

INPUT ARTICLE: Article: It might sound counterintuitive to getting even, but sometimes the best way to get even is by leaving it up to karma and making peace with yourself. Show the person who wronged you that his immaturity doesn’t affect you by deciding to just let it go. Deciding to let it go doesn’t mean ignoring what happened. Feel free to confront the person who wronged you and tell him that what he did isn’t ok. Letting it go also doesn’t have to mean that things stay the same. For example: stop letting your friend take advantage of your relationship by not loaning him things or letting him use your stuff. You can’t change the past, but you can change how you let what happened affect your future.  Dwelling on things that have happened to you isn't always bad, but when you can't let something go, especially if it's a negative memory or feeling, you can get stuck in a sort of neutral zone.  If you're taking the high road approach and deciding to move forward, try setting positive goals to accomplish or flip negative feelings into positive ones. For example: if your coworker made you look bad, maybe it's a cry for help. Perhaps he actually looks up to you and values you. In the future try and help him with his work. Sometimes showing someone you forgive him is a very powerful way to get even. And just because you forgive, doesn’t mean you have to forget.  Forgiveness can come in plenty of forms, from simply telling someone that you forgive him to helping him accomplish something he's having trouble with. Express your feelings verbally. Tell him why his actions offended you, and how he made you feel. Put yourself in his shoes. What's the reason for his actions? Think of a time you felt similar and what you did to move past the situation. If all else fails, just breathe. Take some time to yourself and take a few deep breaths, try to remember that the world is larger than you and what's going on in your life.

SUMMARY: Make the decision to let it go. Express how you feel. Focus on the present and the future. Forgive him.

In one sentence, describe what the following article is about: Some stylists just don't know how to cut curly hair, and it can be disastrous. A good stylist can help you find the perfect cut for your hair! Don't forget to bring in celebrity photos to give your stylist an idea of what you'd like. If you don't have a good stylist, ask someone you know with a good haircut who has a similar hair type. They'll likely love to give you a stylist recommendation! You may think you need to wash your hair every day, but with curly hair, it's really better to wash it every other day or even less. Washing it too often will dry it out, and curly hair is already prone to dryness. You may only need to wash your hair once a week, even. Conditioners are particularly important for curly hair, as it tends to be drier. Opt for a natural conditioner without silicones or sulfates. Look for one made specifically for curly hair, and when you apply it in the shower, leave it in for at least 2-3 minutes before washing it out. A leave-in conditioner is also a good option, as it gives the conditioner a chance to hydrate your hair. Curly hair doesn't take well to detangling when it's dry, unless you have very fine wavy hair. Otherwise, you're just going to turn your hair into a tangled mess if you try to brush it when it's dry. Wait until your hair is clean, then use a wide-tooth comb to de-tangle it. Rub a dollop of the product into your palms and flip your hair upside down. Then, run your hands through your hair to apply it. Scrunch the ends of your hair to help encourage your curls. For most curly hair types, it's best to apply product to hair that is at least damp. In fact, for curls (rather than waves), using products on sopping wet hair is even better. It helps define your curls and keep the frizz at bay. While you can get recommendations for your hair type, no 2 heads of hair are the same. So even if someone you know raves about a product, it may not be the best one for you. Don't be afraid to switch things up to see what works.  Start with recommendations from friends or family and go from there. Avoid products with silicones, sulfates, and parabens, which can coat your hair and block it from getting the moisture it needs.  Natural products work well. For instance, try aloe vera gel as hair gel or flaxseed hair gel. Over time, continually trying to straighten your curly hair can lead to dry and weakened hair. By going with your natural hair, you can take care of it better, which will lead to happier, healthier hair. For instance, flatirons and blowdryers tend to dry out curly hair and lead to frizziness. Chemical relaxers are even worse because they are so strong. If you used chemical relaxers most of your life, it will take time for your curls to come in. It can be hard to wait because you'll go through an awkward phase of half-straight and half-curly hair. If you can wait it out, though, you'll be rewarded with fun and full curls. To help yourself through this awkward phase, try updos, braids, and buns. Conditioning treatments can help, too.
Summary:
Find a stylist who works with your type of hair. Avoid washing your hair every day. Pick a hydrating conditioner and let it soak in. Comb your hair when it's wet. Put styling products on when your hair is still wet. Try out different products to see what's best for you. Remind yourself that straightening products and heat can cause damage. Wait patiently for your curls to grow out after a chemical relaxer.