Problem: Write an article based on this summary: Click the “Sign Up” button to share your wall. Click the Log In button if you want to share your wall, but you aren't already logged in. Click the button to moderate your posts if you are using this wall in a teaching capacity. Create a custom wall URL in the Address tab. Sign into the wall in the first 24 hours to claim the wall and become the person who controls the wall. Press the Delete tab to get rid of the wall if you are the owner.

Answer: Sign up using your email and other information. Confirm your signup and then return to your wall using the unique URL. Add emails in the “Add People by Email” section. Then, they will receive a link to access and edit the wall. This means you must approve anything before it is posted. Click “Submit” to change your privacy settings. You can manage the notifications you get for posts in the Notifications tab. If you have an account, you will be able to choose an available URL that is easier to remember, such as “padlet.com/wall/mayberry.” If you do not, the wall will remain public and anyone can claim it or edit it. The site will ask for a confirmation.


Problem: Write an article based on this summary: Tell her that you’re here to support her in whatever way she needs. Listen to how she feels without judgment. Stay calm if you have negative feelings about the abortion. Watch for signs of depression

Answer: This may be a tough situation for both you and your girlfriend, and the best thing you can do is tell her how much you care for her. Try not to assume that you know what she wants. Instead, ask her what you can do to help and let her lead the conversation. She might want to talk about her feelings right away, but she might also want time alone. Simply let her know that you’re there for her when she’s ready. If your girlfriend feels like talking about the abortion, focus on listening. She might be embarrassed of her emotions, so make sure she knows she can be honest with you, no matter what she’s feeling. Be kind, supportive, and loving. Let her take her time and talk as much as she needs to.  Don’t assume that you know what she’s feeling; it could be anything from sadness, pain, and regret to guilt, anger, or even relief. Make sure she knows that it’s OK to feel this way, and that, no matter what, you won’t judge her. Ask her open-ended questions about what she’s feeling, what she’s been through, and what she wants next. Say things like, “This is a really hard situation for both of us. I care about you and I’m here for you no matter what.” If she has negative feelings towards you afterwards, respond calmly and with compassion, even if you’re getting upset. Say, “I’m so sorry that you’re going through this. It’s incredibly hard and all I want to do is help.” Offer to leave her alone for a while if that’s what she needs. If you didn’t support the abortion or are having negative feelings afterwards, supporting your girlfriend can feel really difficult. If you can, stay with her and wait for your feelings to settle before talking to her, so you can avoid saying something you’ll regret later. If you feel like you can’t be around her, arrange for friends or family to stay with her.  Do your best not to lay the blame on your girlfriend or lash out at her. It’s over with now, and getting angry or upset with her will only make things worse. If you need to talk about your feelings right away, say, “I’m feeling really upset about this. When you’re feeling up to it, I’d like to talk about what’s going on with me.” If you need time away from your girlfriend, say “I need some time on my own to think about how I feel. I care about you so much and I don’t want to accidentally say something hurtful while you’re recovering.” or deeper emotional turmoil. No matter the situation, abortion can be traumatic for any woman and can leave her experiencing depression, numbness, or anxiety. Feelings of loss, sadness, or guilt are normal, but if your girlfriend seems to be more deeply affected, talk to her about speaking with a counselor. Symptoms of depression can include: Feelings of sadness, emptiness, or hopelessness Anger or irritability, sometimes over small issues Loss of interest in normal activities Lack of energy Sleep disturbances Changes in appetite or weight Trouble thinking, concentrating, or making decisions


Problem: Write an article based on this summary: Feed plants when you plant them. Offer food every few months. Give food to your plants when they look distressed.

Answer: Any time you're planting a new garden bed or even potting a houseplant, it's a good idea to fertilize it to give it a head start. Work compost into the soil, sprinkle bone meal into the holes you dig, or scatter granular fertilizer over newly tilled ground. Remember that nitrogen helps stems and leaves grow strong, phosphorus fosters a healthy root system, and potassium gives plants a healthy shape with beautiful blossoms. Each type of plant has different needs, so conduct research or ask an expert at your local nursery if you're not sure exactly what to feed your plants. Try not to wait until a problem crops up before feeding your plants. Keep track of when they were last fertilized and plan on feeding them again every few months during the growing season. If your plants have yellow or brown spots, limp leaves, or other problems, they are likely to be undernourished. You can buy fertilizer sprays that are intended to help immediately revive plants that are in distress.


Problem: Write an article based on this summary: Attend occupational therapy to adjust your habits. Create an exercise program with a physical therapist. Choose low-impact exercises like swimming or cycling. Increase flexibility and movement with yoga or tai chi. Lose weight Use assistive devices like canes and reachers to make your life easier.

Answer:
An occupational therapist will go through your everyday tasks to help you make adjustments. These adjustments will take some of the pressure off your hip, making your life a bit easier.  Ask your doctor for a referral to an occupational therapist or find one through your insurance by using an online search tool. For example, a shower chair may help if you have hip pain while bathing. Alternatively, an occupational therapist may suggest you avoid stairs to keep from aggravating your hip. Exercise is essential for treating hip arthritis. For one, it can help you lose weight, which in turn takes pressure off your hips. In addition, it can increase your flexibility and strengthen muscles around your hip. A physical therapist will help you develop a routine that will allow you to exercise without making your arthritis worse. Ask your doctor for a referral or find one through your insurance's online search tool. If you've been doing exercises like playing tennis or running, you'll need to make some changes. Swimming is a particularly good exercise for arthritis sufferers, as it offers a full-body workout without putting unneeded stress on your hips. These exercises tend to be gentle on the joints while also helping with flexibility and arthritis pain. They can also help reduce anxiety and stress as an added bonus.  Look for classes in your area particularly targeted to arthritis sufferers or even just yoga or tai chi for seniors. Some senior classes will let younger people join, so check around for one even if you're not a "senior" yet. If a particular movement causes pain in your hip, avoid doing it. with diet and exercise to take pressure off your hips. Finding exercise you enjoy and can do with little pain is a great way to lose weight. However, your diet also plays an important role, so make sure you're watching what you eat, as well. You can even enrich your diet with foods that decrease inflammation.  Aim for 30 minutes of exercise per day most days of the week. Eat foods with anti-inflammatory properties, such as fish rich in Omega 3 fatty acids, blackberries, nuts, beans, strawberries, olive oil, eggplant, and oatmeal. Avoid processed foods whenever possible.  Watch your caloric intake to ensure you're not taking in more calories than you're burning. Use an online calorie calculator to help you determine how many calories to consume. While canes, walkers, shoehorns, and reachers won't make the pain go away, they can make it more bearable. For instance, when you use a cane or walker, it can take some of the weight off your hip, reducing the pressure.  Canes and walkers provide assistance with walking. Shoehorns are devices that help you slip your shoes on, and reachers are extension arms that help you grab things that are out of reach. Find these devices in any pharmacy or big-box store. Try other helpful devices, such as sock-assistive devices, which assist you with slipping on socks without bending over, and increased-height toilet seats, which add height to the top of the toilet, making it easier to get up.