Problem: Article: Indoor and outdoor soccer varies in some crucial ways (mostly due to the smaller size of the field for indoor soccer), including the different positions players can be in. With indoor soccer, there are only 6 players, including the goalkeeper, on each team. The players that would normally be considered defense or forward have more flexibility in their roles and can play both offensive and defensive roles. Basically, all players (including the goalie) have more freedom to move around in the arena and are less bound to one specific function in the game. Because indoor soccer is played in a smaller, enclosed area, there are certain rules that differ from outdoor soccer. Many of these rules are similar to other arena sports.  Players can be substituted at any point during the game. For example, with indoor soccer the game continues without any penalties or stoppage if the ball hits the walls enclosing the field. The game simply continues with each player rushing to take possession of the ball. This practice is known as  “play off the walls.”  Only if the ball goes over the walls and out of the field entirely is there a stoppage and the team that didn’t strike out the ball is allowed to throw or punt it back in (as in outdoor soccer). However, some indoor arenas have walls that completely enclose the area, in which case it is impossible for the ball to go out of bounds. Though there are many differences between indoor and outdoor soccer, the overall objective and methods of playing are more similar than they are different. Therefore, knowing the similarities will help you pick up the mechanics of indoor soccer more quickly.  For example, standard rules of no contact apply in indoor soccer. You cannot hit, intentionally kick, or otherwise physically obstruct another player during the game. The method of scoring a goal is also the same. To score a goal, a player must kick the ball into the opposing team’s goal box, passing over the goal line, between the posts, and under the crossbar. If the referee calls a foul for breaking a rule (such as using your hands), the same rule of a free kick on the part of the opposite team applies. Professional indoor soccer matches are played for sixty minutes at a time, in quarter increments with three minutes of rest between each quarter and a fifteen minute break at halftime. However, in casual games and nonprofessional leagues, the amount of play time and breaks differ so either find out beforehand or, if you are creating your own game with friends, decide ahead of time how to divvy up the playing time. If a professional indoor soccer game is tied, there can be two extra fifteen minute halves of playtime with the agreement that the team that scores a goal first wins the game.
Summary: Know the different positions. Learn indoor soccer-specific rules. Know which rules are the same as in outdoor soccer. Decide on the duration of the match.

Problem: Article: If your ex is digitally abusing you, you should stop all communication with them. Don't respond to their texts, their messages, e-mails, or calls. By not reacting or responding to them, you help lessen their power over you.  Ignore all calls, texts, posts, and messages. Don't answer the phone or respond. If your ex sends you an email, read the email and save a copy, but don't respond to it. If your ex is digitally abusive after a breakup, delete and block them from contacting you in any way. Block their number and remove it from your phone. You can also block them from your social media accounts, like Facebook. Get a new e-mail address or social media account name if they won't leave you alone. When you are dealing with digital abuse, you shouldn't post about where you are on your social media accounts. This can let your ex know where you are and may put you in danger. If you want to post about something you have done, do it afterwards when you are no longer there. Ask your friends not to post that they are with you on social media. Ask them not to post photos of you or tag you in posts while you are out. Check your social media notifications and feeds occasionally to make sure that request is honored. To help protect you from your ex, you should make your accounts private. Most social media, like Facebook, Instagram, and Twitter, allow you to lock your account so only people you approve can see your content.  Change any passwords that you think your ex may have to your social media sites or e-mail. Check the privacy settings on your social media account. For example, block your ex but understand that they may have friends in common with you. Make sure you know exactly who you share information with when you post on social media. Taking action to protect yourself on social media can help prevent your ex from hacking into any of your accounts. One form of digital abuse your ex might engage in is publically bashing you or talking about you on social media. If this happens, don't engage with them. Instead, as hard as it may be, ignore them. When you respond to your ex, you are giving them the attention they want and showing them that they are getting to you. This just encourages them to keep harassing you. One way to help put an end to digital abuse is to take a social media break. This takes away your ex's outlet for attacking you, and you can take a step away from the situation.  During your social media break, focus on yourself. Going through a breakup is hard, and it's even harder when you experience abuse. Do things for yourself to make yourself feel good. Spend time with family and friends so you won't be alone and you can take your mind off the situation.
Summary:
Stop all communication. Block your ex. Avoid posting where you are on social media. Make all of your social media accounts private. Avoid responding to them on social media. Take a break from social media.