Write an article based on this "Hit their knees with your feet or elbow to reduce their mobility. Jab Hit the attacker in the nose with a fist or open hand. Punch the aggressor in their Adam’s apple or at the base of their throat. Kick your assailant in the groin if you’re being attacked by a man. Make your escape while your assailant is incapacitated."
article: Kicking your attacker’s knees is a reliable way to cause them substantial pain and to keep them from being able to run after you very quickly. Since the knees are only a couple of feet off the ground, the attacker also won’t be able to grab your foot when you’re kicking. Kick the front of their knee if you want to cause serious injury and either side of the knee to instantly destabilize the attacker. or scratch your attacker in their eyes. Form your dominant hand into a fist and punch your attacker in the eyes. You can also try scratching at the person’s eyes if you have long fingernails. The eyes are one of the most vulnerable spots of the body, and a quick strike to the eyes can quickly change a would-be attacker’s mind. They’ll also be temporarily unable to see, giving you a chance to escape.  Keep in mind that you’re not trying to blind your aggressor, just inflict some damage so you can escape the scene. If you have pepper spray with you, spray it into your attacker’s eyes to temporarily blind them and cause a great deal of pain. Or, try stabbing them in the eyes with your keys. The nose is also a vulnerable, sensitive area. To harm your attacker, give them a punch in the nose. You can also hit them in the nose with the base of your open palm. Alternately, if your attacker is within 2 feet (0.61 m) of you, try hitting them in the nose with an elbow. Hitting your attacker in the nose will leave them in immense pain and should give you time to quickly leave the area. If the person attacking you leaves their throat uncovered, jab a punch at their neck. Aim for the Adam’s apple or for the soft patch between their collarbones at the base of their neck. A firm hit to either of these spots will temporarily cut off the attacker’s airflow and give you a chance to make an escape. Be aware that a hard punch to the Adam’s apple could collapse someone’s airway and kill them. Unless you are literally fighting for your life, don’t hit the attacker as hard as you can in the Adam’s apple. A solid kick to a man’s groin is a reliable way to incapacitate him for several minutes; he may even drop to the ground in agony. When you’re lining up your kick, aim for the center of the groin directly in between your attacker’s legs.  Keep in mind that your attacker will likely be expecting a kick in the groin and may quickly move away or block your kick. If you’re being attacked by a woman, kicking her in the groin isn’t necessarily a bad idea, but it won’t be as effective as it will against a man. As soon as you have a chance to disengage from the fight, escape as fast as you can and seek help. Immediately call 911 dispatch and explain what is going on. If you happen to see a police officer, stop them and ask for their help. Whether you’re speaking to a 911 dispatcher or a cop, give a statement of what happened. Never try to “finish” a fight. If you see that your opponent is in pain (e.g., because of a blow to the throat, eyes, or groin), don’t wait around to see if they are ok. Run away and get to safety: your car, inside a building, or in a crowd of people where the assailant won’t be able to find you.

Write an article based on this "Build a portfolio. Do some research. Use online resources. Build a website. Brand yourself."
article: Document your work in photographs as you go. This is how you will sell yourself as a designer as your career progresses. Keep in mind that you want to showcase your versatility, while also demonstrating that you have a unique voice and point of view. There should be a variety of pieces in your portfolio, but they should all scream “you.” Take quality photographs. Don’t just lay the dress you made on your bed and take a poorly lit picture with your phone. Put your garments on live models, make sure they are well lit (if you don’t have the resources to do this inside, go outside on slightly overcast day—this will give you even lighting), use a decent camera, and pay attention to details like hair, makeup, and accessories. The way you present your work plays a huge roll in the impact it creates. Are there independent clothing boutiques in your area that sell clothes with an aesthetic similar to yours? Are there websites that sell clothes that remind you of your own? Try to find designers doing work that reminds you of yours, or of what you would like your designs to evolve into. Observe their tactics. Some websites will fabricate your designs for you, if they or their users are sufficiently impressed. Look into websites like Gamz and Fabricly if you think you have a killer design that you’re not up to sewing on your own. If you are more of a graphic designer, but think your work would look great on clothing, look into sites like RedBubble, that can print your artwork on a variety of different products. If you want to sell your clothes, the world must know about your genius. Almost anyone can design a beautiful website these days; use a platform like Squarespace to create a site to display your portfolio. Keep it simple and elegant. You want to the focus to be on your clothing design, not your web design. Develop a social media presence. Get on Twitter, Facebook, Instagram, Tumblr, the works. You need to get eyes on your work, above and beyond all else. Worry about selling things later. Right now, you need to create a buzz.

Write an article based on this "Check the chair's stability prior to use. Do not raise your chairs more than 6 inches (15 cm). Check the chair rising equipment's maximum weight limit. Make sure you've adjusted the chair legs to a comfortable height. Readjust the raising equipment as you move the chairs."
article:
After increasing the chair's height, sit on it carefully. Evaluate the chair's sturdiness—if it feels wobbly, adjust the chair's rising equipment until sitting on it feels secure. Be careful when sitting on the chair for the first time in case it slips or falls over. Lifting your chairs any higher can make your chair unstable. If you need seats more than 6 inches (15 cm) above their current heights, you may need to buy new chairs. Read the label or contact the manufacturer to find out the chair accessories' maximum weight limit. Factor in the chair's weight and the average weight of those sitting on it to determine which chair rising equipment is safest. To prevent injuries, do not exceed the equipment's maximum weight limit. Individuals that use the chair should be able to sit and stand easily. As a guideline, their feet should lie flat on the ground or footrest while sitting down. Compare these measurements to how the person who sits in this chair most looks while sitting in it. Adjust higher or lower as needed.  If many people use this chair, choose the average height as a guideline. Chairs that are too high can cause poor blood circulation, put strain on your knees, and constrict the nerves in your legs. If you move the chairs, check the equipment's fit on each of the chair's legs. Even small movements can change the equipment's alignment in dangerous ways.