Q: It's tough to fake a runny nose if you don't have one, but you can fake being stuffed up. Breathe only through your mouth and talk a little slower. Sniffle occasionally with short inward sniffs. Wear many layers of clothing or curl up under several blankets. Take an icy cold shower to make your skin chilly to the touch. or coughing. This is a risky move. Either of these, if done unconvincingly, can let on that you aren't actually sick. Faking a cough is definitely easier than faking a sneeze, but even that can sound forced if you aren't careful. You could also make yourself sneeze, by sniffing pepper. For some sleight of hand, sprinkle pepper in a sweater and pretend to rub your nose on it. Sniff in the pepper to make yourself sneeze. Make sure it's near but not in your eyes. Leave the toothpaste on for about three minutes to make your eyes feel like they're burning.
A: Breathe only through your mouth. Shiver and pretend that you are freezing. Fake sneezing Apply a small amount of toothpaste onto your bottom eyelids to make your eyes watery.

Article: There are many plant-based remedies or natural supplements that act as mild sedatives and help to cure insomnia if there isn't an underlying medical condition. Natural herbal medicine is generally very safe in terms of toxicity if you follow instructions on the label. They also don't lead to the potentially serious side effects that many sleeping pills do. The most commonly used natural sleep aids are valerian root, chamomile, and melatonin.  Magnesium can help to relax you and promote better sleep. Try taking a 400 mg supplement daily. Valerian root has a mild sedating effective on people, which leads to sleepiness. You can take it as a capsule or drink it as a herbal tea for 1 to 2 weeks at a time. In very high doses, valerian root can have a negative effect on the liver. Chamomile flower is also a mild sedative that can calm the nerves, promote relaxation and trigger sleepiness. Chamomile tea is very popular and should be drank about an hour before bedtime. Melatonin is a hormone made by the pineal gland in your brain. It's essential for circadian rhythm and triggering deep sleep at night when it's dark. Taking it as a supplement can potentially help with insomnia, although research is currently inconclusive. Aromatherapy is using the scents of essential oils and other plant oils to create a calming effect. Aromatherapy cannot cure insomnia or any of its root causes, but it can create relaxation and induce a better frame of mind to fall asleep and stay asleep. Common essential oils used for aromatherapy and recommended for relaxation include lavender, rose, orange, bergamot, lemon, sandalwood and others. It is thought lavender may stimulate the activity of brain cells in the amygdala, similar to the way some sedative medications work.  Breathe in essential oils directly from a piece of tissue / cloth or indirectly through steam inhalations, vaporizers or sprays. You can also mix essential oils into your bath water. Start an aromatherapy session about 30 minutes prior to bedtime. If you buy a special vaporizer, let it run throughout the night. Some candles are infused with essential oils, but never let candles burn unattended or while you're asleep. Aromatherapists, nurses, chiropractors, massage therapists and acupuncturists are often the health professionals who practice aromatherapy. Acupuncture involves sticking very thin needles into specific energy points within your skin / muscle in efforts to stimulate the flow of energy in your body and reduce a variety if symptoms. Acupuncture for insomnia is not well researched, but some people claim it can be very relaxing and calming, as well as eliminate pain. Based on the ancient principles of traditional Chinese medicine, acupuncture may work by releasing a variety of pain-relieving and "feel good" substances, including endorphins and serotonin.  Acupuncture can increase night-time melatonin production, which can help treat patients with anxiety-induced insomnia. It's likely best to look into acupuncture treatment for insomnia if other methods (mentioned above) don't work.  Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physiotherapists and massage therapists — whoever you choose should be certified by NCCAOM. As a last resort for trying to cure your insomnia, consider hypnotherapy. Hypnotherapy involves changing your level of consciousness so that you're relaxed and very suggestible. Once in this altered state, the hypnotherapist can give you suggestions or commands that can help you relax, reduce anxious thoughts, change perceptions and prepare your body for sleep. This can potentially help all sorts of insomniacs, but it's important to understand it doesn't cure any underlying diseases or conditions that contribute to insomnia.  Get a referral to someone reputable who practices hypnotherapy and be sure to ask for their credentials and licensing information. A growing number of physicians, psychologists, psychologists and counselors practice hypnotherapy. Always take a friend or family member with you (at least initially) because people are very vulnerable once hypnotized.
Question: What is a summary of what this article is about?
Try natural sleep aids. Use aromatherapy for relaxation. Experiment with acupuncture treatments. Look into hypnotherapy.

Problem: Article: Chocolate is very sensitive to temperature changes. So when you add the oil to the chocolate, its important that the oil is the same temperature as the chocolate. This will prevent the chocolate from seizing, or turning lumpy and hard. Squeeze the bag to remove as much air as possible from the bag. The water should be no more than 20 degrees warmer than the chocolate. Shake the bottle every 5 minutes to distribute the heat evenly. It's a good idea to warm your oil up right before you warm up the chocolate, or in between warming up your chocolate. You want to avoid letting the chocolate sit and harden as you warm up the oil. Make sure you dry it off completely. You don't want to get any water in the chocolate by accident, as this will dilute it! With most chocolate oils, a 2 oz. bottle will vibrantly color up to 6 pounds of chocolate. So for a deep, rich color, use about 2 teaspoons for each pound of chocolate. Use less for a lighter color. If you are planning to make several different colored bowls of chocolate, work one color at a time. This will prevent any mixing of the colors or accidents with the powder or oil.
Summary: Warm the coloring oil before you put it in the chocolate. Place the tightly sealed coloring oil in a small zip lock bag. Place the plastic bagged bottle in a bowl with warm water for 10-15 minutes. Remove the oil from the plastic bag. Slowly add a few drops of oil to the warmed chocolate and stir. Work on one color at a time.

Q: Locate the account number. Customer service will need this number to view your account. This is the number to Sprint customer service. Listen to the automated voice system and follow the instructions to speak to a customer service representative. They will check to see if you have permissions to do so on your account and phone. The changes will be made in approximately 15 minutes.
A:
Find your most recent Sprint statement or agreement. Call 1-888-211-4727. Ask to speak to a customer service agent. Ask the customer service agent to block the number you specify. Turn your phone off and on.