In one sentence, describe what the following article is about: Regular physical activity is important for good health and longevity. Plus, engaging in exercise releases “feel-good” chemicals into the brain called endorphins, helping to lift your mood and clear your thinking. If you have a moment of alone time to spare, get your body moving. In addition to boosting your mood, exercise also enhances energy, fights disease, improves sleep quality, and helps you manage weight. Go for a walk/run with your dog. Hike through the local woods. Ride your bike to the farmer’s market on weekends. Sometimes, you may be so over-engaged with those around you that you do not allow yourself time to properly rest. Napping too late in the day can interfere with your nighttime rest, but as long as you time it right, your nap can provide much needed energy and restoration. Just keep your naps to a short period of time (say, 20-30 minutes) and several hours before you were planning to go to bed at night. When you’re not surrounded by family or friends, you may get a special opportunity to catch up on chores that need completing. If you are faced with long bouts of solitude, make a list of projects you have wanted to get done, and start moving through the list. This will make your periods of solitude productive and also help the time go by faster. Truth is, some people schedule activities and events for nearly every second of every day. This pursuit of “busyness” can make it seem as if you are being productive when, in reality, you are not. Some people believe downtime is a sign of weakness or not trying hard enough, so they aim to stay busy.  Be mindful that downtime can be incredibly positive when it is used for self-soothing and restoring activities. However, if you are using your downtime for mindless activities or distractions, you could be adding to your stress rather than relieving it. Assess the things you do during alone time and see if they have a positive benefit or are simply distractions until you are around others again.
Summary: Exercise in your free time. Take a nap. Complete chores and errands. Do nothing.

In one sentence, describe what the following article is about: No matter how corny or clichéd this tip is, it's the single most important way to look attractive and natural. If you feel beautiful, you will look beautiful to those around you. Nothing draws people in more than a woman who knows her worth and struts her stuff with confidence.  Make a list of the qualities you love about yourself, both internal and external. When you are feeling insecure, read it. Sometimes it's hard to avoid feeling insecure, but try not to let it show. Even if you don't feel 100% confident all the time, fake it 'til you make it. Soon, confidence will be second nature. Endorphins from exercise will give you a natural high, and this joy is extremely attractive. The proper diet not only benefits your hair, skin, and body, but it also simply makes you feel better. Your overall health is reflected to the world, and healthy habits can make you appear youthful and attractive. When you treat yourself right with a great diet and exercise routine, you help yourself feel comfortable and sexy in your own skin. What is more attractive than that?  Aim for getting at least thirty minutes of exercise a day. Get up and get your blood pumping in whatever way you enjoy. Whether you like running, dancing, riding bikes, playing soccer, or kickboxing, just make sure you're making exercise a part of your regular routine. For your diet, focus on eating fruits, vegetables, and whole grains, as well as beans, eggs, nuts, and meat. The most important thing is to control portion sizes. Healthy eating plans typically contain between 1,500 to 1,800 calories daily, though weight loss is achieved by reducing daily intake. If you like bright colors, don't be afraid to wear them. If you can't get enough vintage clothing, embrace it. Don't get caught up in following trends, but instead wear clothing that makes you feel your best. The right outfit can make a girl feel like she can conquer the world, and that confidence is intoxicating. By dressing exactly how you want, it truly becomes effortless and natural. Play around with different ways to dress for your body type. Try to find something that not only flatters your particular body, but makes you feel great. Wear pieces that show off the body parts you're most proud of, and don't feel the need to go along with every passing trend.
Summary: Know you're beautiful. Exercise and eat right. Develop your own personal style.

In one sentence, describe what the following article is about: Pry open each bean pod and pluck all of the individual beans out of the shell.  Snap the tip of the bean near the string/stem end, then peel the string down the entire length of the pod. Use your fingers to pry the pod open along the exposed seam and pick out the individual beans inside. Most pods will contain four to eight beans. Bring a small saucepan of water to a boil over medium-high heat. Meanwhile, fill a medium mixing bowl with 1 cup (250 ml) of ice and 3 cups (750 ml) of cold water. Toss the individual fava beans into the boiling water and blanch/parboil them for 30 seconds, or until the skins begin to shrivel. Use a slotted spoon to transfer the blanched beans to your bowl of ice water. Keep them submerged for at least 30 seconds to stop the cooking process. Pinch the tip of each bean. Squeeze down on the loosened skin and push the inner bean forward until it completely pops out. Keep the inner beans and discard the skins. Place the butter into a small to medium skillet and set it on the stove over medium heat.  Melt the butter completely and turn the pan to coat it. If using olive oil instead of butter, heat the oil for 30 to 60 seconds, or until it becomes glossy and easy to move around the pan. Add the minced garlic to the melted butter and cook, stirring frequently, for approximately 60 seconds.  Cook the garlic until it produces a stronger odor. Minced garlic can burn quickly and will ruin the taste of the dish if it does, so you'll need to stir it continuously during this time. Toss the fava beans into the skillet and cook, stirring frequently, for 5 to 7 minutes or until the beans become crisp-tender. You can sauté the beans for more or less time depending on your desired level of doneness. Test for doneness by simply piercing one bean with a fork. Dump the contents of the skillet into a serving bowl, then toss with salt and pepper as desired. Enjoy warm.
Summary:
Remove the outer shell. Bring water to a boil. Parboil the beans for 30 seconds. Remove the outer coating. Melt the butter. Sauté the garlic. Sauté the fava beans. Season and serve.