In one sentence, describe what the following article is about: A simple way to add a front panel to your shadow box is to connect a wooden picture frame that already has the glass connected to it. Choose a frame that fits the dimensions of your shadow box so it fits onto it evenly.  Remove any backing or other materials from the picture frame so that only the front wooden frame and the glass remains. You can buy new frames at craft supply stores and department stores. Look for old picture frames at thrift stores that you can upcycle for your project! Flip the picture frame over so the back is facing up. Use a power drill to attach a small hinge to the outermost edge of one of the sides of the frame near the top. Then, attach another small hinge to the outermost edge of the frame near the bottom so there are 2 hinges on the same side.  Make sure the hinges are aligned with each other and evenly spaced from the top and bottom edges of the frame. Use the small screws that come with the hinges. You can find small hinges at home improvement stores, department stores, and online. Lay the picture frame on your shadow box frame and align the hinges so they lay flat on the outer edge on the front. Use your drill to drive the screws into the shadow box frame so the hinges connect the picture frame to it.  Open and close the front panel to make sure it works and the edges are lined up evenly. You can also use a screwdriver if you don’t have access to a power drill. Use the same paint or stain that you used to paint the rest of the shadow box frame and apply a thin coat over the front panel. Allow the paint to dry completely and then add a second coat so none of the original paint or color is visible. Use as many coats as it takes to cover the panel without any of the original paint visible.
Summary: Use a picture frame with glass that matches your dimensions. Drill 2 hinges onto the inside of the picture frame. Screw the hinges to the front edge of the shadow box frame. Paint the front panel to match the rest of the frame.

Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. You don't need your PIN for everyday credit card transactions--only for making ATM withdrawals against your credit line. In some cases, you may have been allowed to set your own PIN number. If you cannot remember it, call your credit card company to retrieve it or log into your credit card account online to reset you PIN. Enter your PIN number when prompted, then select the amount of money you want to withdraw.  If the machine prompts you whether to make the withdrawal from checking, savings or credit, select "Credit." Note that some ATM operators may charge a small fee for each transaction. Your credit card issuer might also charge you an extra fee, usually a percentage of the cash advance, for processing the transaction. Protect yourself at the ATM, just as you would while using a debit card. Don't flash the cash or your credit card around, and don't let others see your PIN.
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One-sentence summary -- Check your latest credit card statement to see how much cash you can withdraw and the terms you will need to agree to when taking out a cash advance. Check your financial records for your personal identification number (otherwise known as your PIN) that was issued with your credit card. Insert your credit card into any ATM that displays the logo of your credit card.

Problem: Article: Changing your lifestyle is difficult and takes a long time, so trying to lower your blood pressure can cause stress. However, stress also raises blood pressure, so it is important to reach out for support and help when needed. Having support from your family, friends, workplace, and living space can help you manage stress and your blood pressure.  Ask your friends and family for support. You need the help of others around you to succeed. Eating healthy and working out can become fun social activities and having someone supportive encourage you or do it with you can help reduce stress. It can also help strengthen your relationship with whoever you choose to share this lifestyle change with. Join a support group. Many support groups put fellow blood pressure patients in contact with one another. Ask your doctor or nurse if there is a group around you. Get professional help. Health, social, and lifestyle changes can be very difficult at times. Contact a psychologist or therapist near you if applicable. Expressions of gratitude can help lower levels of stress. Many believe that there is a relationship between focusing on what you are thankful for, and having less stress in life.  Think of 3 things you are grateful for every day. You can do this before going to sleep, at dinner, or halfway through the day. You can do this out loud and with others, or only in your head to yourself. Say thank you to people. After someone has done something nice for you, telling them that you appreciate them can not only make others feel good but can make you feel good as well. Tell your loved ones why you love them. Showing people that you care and are grateful for them can make you less stressed. In addition, your loved ones are more likely to respond positively, and your relationship will be less stressful. For many people, there are certain things that happen that cause stress. Some people find it helpful to recognize in advance what events, things, or people cause them stress (called a “stress trigger”) and remove themselves from the situation.  Create a list of times when you get stressed, or what stresses you out. Identify repeating or important factors: “my mother-in-law” or “when it’s 10pm and I still have the dishes to do.” Decide how you want to handle these situations to avoid getting stressed. Often, people find it helpful to think of a reason or way to excuse themselves or ways to communicate with others about their stress in a situation. Try to recognize when stressful events will happen such as looking for warning signs. You want to get good enough that you can anticipate your stress, and take action to avoid getting stressed. For example, if you become stressed when you still have dishes to do late at night, you can avoid your stress trigger by choosing to do the dishes right when you get home. Alternatively, you can ask someone else living with you to do the dishes earlier. It is easy to try to do too many things and overwork yourself. If you do not take time explicitly just to relax, you might increase your stress level. Make sure you unwind during the day to handle your stress and blood pressure.  Do something calming that you enjoy. This might include reading, watching TV, yoga, window-shopping, walking, or doing a crossword. Do nothing. Some people consider meditation and focused breathing to be incredibly relaxing. Some also say meditation helps with control over their emotions and thoughts. Your social life is incredibly important to your happiness and health. Spend time around people you enjoy to have a good time and destress. Regardless of the activity, spending time with friends can help you relax. Being alone or stuck in one environment can close your perspective about many things. Opening yourself up to new activities and spending time outside of where you are normally can give you a new outlook on life and lower you stress. because it spikes your blood pressure. Smoking a cigarette will increase your blood pressure for a few minutes, and smoking is also very bad for your health overall. If you smoke cigarettes, your body will be less equipped in general to maintain health, as well as experiencing spikes in your blood pressure. Many people smoke cigarettes to handle stress, so it is important to find an alternative stress reliever.  Cigarette smoking can lead to health complications that will also cause you stress and limit your lifestyle. Cigarettes are expensive, and heavily taxed in some areas. They can cause financial stress to some people with tight budgets. In some cultures and cities, there is a social stigma against cigarette smoking. Experiencing pushback for smoking from your friends or coworkers can cause you stress.
Summary:
Get support to help you deal with stress. Practice gratitude to help you feel better. Know what triggers your stress. Make time to relax. Be with people you like. Avoid cigarette smoking