Q: Chicken soup can do a couple of things to help girls get well more quickly. One, it acts as an anti-inflammatory agent and two, it speeds up the movement of mucus which eases nasal congestion and can help get rid of viruses. Also, it aids in keeping you hydrated. Healthy eating is a huge part of getting better more quickly and in staying better once you've gotten rid of your cold. This means avoiding sweets while you're sick: no soda, no candy, no ice cream, no dairy.  Sugar is apparently terrible for your immune system. It curbs the immune system cells that attack viruses, which in turn keeps you from getting better quickly and staying better. Sugar can also irritate areas that are already inflamed (like your throat). Try to eat more of the brightly colored fruits and veggies like berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots and garlic. Exercise helps boost your immune system which allows it to better fight infections and viruses. Girls who don't exercise are much more likely to get sick (or get a cold) than those who do exercise. Exercise also releases feel-good chemicals and helps you sleep better, which in turn helps boost your immune system. Even when you're feeling bad because you have a cold, try for at least a 30-minute walk, or some yoga. It will help you get better more quickly. Saltwater rinses and nasal sprays break down the mucus that is congesting your nasal passageways and removes virus particles and bacteria from your nose. You can get something like a Neti pot at a health food store, or simply use a bulb syringe. Mix 1/4 teaspoon of salt with 1/4 teaspoon of baking soda in 8-ounces of warm water. Lean your head over a sink and gently squirt the saltwater solution into your nostril. Hold 1 nostril closed with your finger while you squirt the saltwater solution into the other and let drain. Repeat 2 to 3 times on both nostrils. Obviously, sleep is important to getting over a cold, but try to do calm, quiet, non-taxing things when you're sick. This way your body is less stressed out and more able to deal with getting rid of your cold. Even if you're not taking a bunch of naps, lying down with a book or watching some television can help you feel better.
A: Eat chicken soup. Eat healthily. Exercise. Use a saline nasal spray. Get rested.

Q: Pour the olive oil into a large saucepan and heat it over medium heat. Add the onions and sauté them until they turn soft, about 3 minutes. Peel the garlic first, then mince it as finely as possible. Add it to the saucepan, and cook it for 30 seconds, stirring occasionally. Peel the potatoes, then cut them into small chunks; this will help them cook faster. The potatoes need to be soft and tender, almost falling apart. Depending on how small you cut the potatoes, this should take between 10 and 15 minutes. For a thinner soup, use 3 cups (700 milliliters) of vegetable stock. For a thicker soup, use 2 cups (475 milliliters) of vegetable stock. Don't worry about chopping the spinach just yet. You will be pureeing everything later on. Stir everything together to combine. Try to use fresh lemon juice, if you can, for best taste. Transfer the soup into a blender or food processor, and puree until everything is smooth. If the ingredients are not blending smoothly, use a rubber spatula to push down any unblended soup down towards the bottom. There should be no lumps, clumps, or chunks. Once the soup is smooth, give it a quick taste. If you need to, add some more salt or cayenne pepper, and stir to combine. The soup will taste the best while it is still hot, but you can also serve it chilled as well.
A: Sauté the onions with the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds. Pour in the vegetable stock and the potatoes, then simmer until the potatoes become soft and tender. Add the spinach and cook for 2 minutes. Add the lemon juice, cayenne pepper, and salt. Puree until smooth in a blender or food processor. Adjust the seasonings, if necessary. Pour the soup into bowls and serve it. Finished.

Q: Unfortunately, most people who've faked their own deaths screw up this part of the process by cashing in on the insurance check they hoped to get, or getting a speeding ticket. If you want to get away with it, you've got to disappear completely.  Start by hiding out for a few weeks somewhere close by, like a cheap flophouse hotel for a few weeks to lay low. Load up on groceries and hide out watching TV while the police decide to give up on finding you. When you have to go out, wear a disguise. Eventually, you'll have to start making your way elsewhere so you can go about the process of finding your new life. . Who do you want to be, now that the old you is dead? A suave gambler and poet from South Carolina, who decided to forego his family's tuna cannery inheritance and move to Australia to work on cars? A small town bartender who had to move to the bright lights of LA? Decide who you'll want to be, and start working on:   Your new name. Practice signing it, saying it, and introducing yourself with your new name. Make it awesome. Jackson Saint-Bloodrock? Pleased to meet you.  Your new style. How will you craft your new image? Get clothes that are different from your old way of dressing and that will mask the new you people might see in the old you. Dress in such a way that you'd be able to walk past your own mother on the street, and she'll never notice you. Grow a beard, shave your head, change your hair color, embrace leather, do whatever you need to do to cultivate a completely different style.  Your story. What will you tell people about yourself? How will you introduce yourself?  How can you get away with masking your old identity when you meet new people? . Once you've gotten your new identity hammered out and you're using to introducing yourself as Horace McGillicutty, find or consider crafting your own fake documents that will let you start your new life. Flying will likely be out of the question, unless you've got some great forged documents, but try making your way somewhere far off by hitchhiking safely or taking the bus for cheap. Declaring taxes will be difficult, so working under the table and staying on the move will keep you relatively safe. Consider working migrant labors, heading west and checking out farm labor or other contract work that'll be easier get away with under the table. Mushroom picking in Oregon or California can be lucrative, as well as detasseling in Indiana or peach-picking in Georgia. Move around and see the country. Becoming a public figure probably isn't the best idea. Get ready to live a quiet and simple life, socializing little and maintaining a mysterious mist around yourself. When people start to get to close to you, it's time to move on.  Stay away from tourist locations and landmarks; there will be cameras everywhere that may capture your image. Moreover, there is an increased chance that some of those vacationers knew the old you. Wear a hoodie drawn over your forehead if you don't want to be seen clearly.
A:
Eliminate all contact with people from your old life. Come up with an alternate identity Make a fake ID Go somewhere you'll be unknown. Work under the table. Lay low.