INPUT ARTICLE: Article: Many people spend a significant amount of time in the virtual world of computers and in the social media space focused solely on a celebrity. This can make it difficult to develop a set of healthy social skills to participate in real social interaction. Studies have shown that people who learn social skills experience positive effects in social-emotional development and behavior. Some people work best abruptly stopping all activities, (cold turkey) and others need to gradually reduce their exposure. Whichever you decide, you will need to have a strategy in place to increase your chances of achieving your goal.  A study in the British Journal of Health Psychology found that people who state their intention about achieving their goal far exceed control groups who do not.  Pick a day to start. Giving yourself a deadline will help you focus your efforts. Make sure you have supportive family and friends in place. Get rid of the items that remind you of your obsession. This may involve boxing items and giving them away, or storing them in an attic or garage. This will help you ceremoniously condense and “put away” your thoughts and feelings and set you on a new path. In this way, you are also removing potential triggers. If you slip up and find yourself back in the thick of the obsession, make some adjustments in the areas that were difficult and start again. You are allowed. 30 minutes per month).With Americans consuming an average of approximately fifteen and a half hours per person per day of both traditional and digital media, you will likely experience some surprise coverage. Just roll with it. It is possible for you to find people who will meet your needs that are willing and able to form real relationships with you. There are hundreds of opportunities to help others, and everyone knows you feel good when you do. If you want to cope better with the stress of trying to make personal change, then serve others. Life is meant to be fully experienced. Limiting yourself to only the on-line world won’t allow you to build the authentic life you desire and deserve. In all probability you will create and enjoy your incredible life without the help of a celebrity. They are probably too busy, and so are you.

SUMMARY: Calculate how many hours you spend on-line. Determine if you need to stop all activities associated with the focus of your obsession. Limit yourself to a reasonable amount of time to keep up to date with the celebrity’s accomplishments (example: Meet new people by joining groups, volunteering, or working. Create a balance between time spent in human-to-human, face-to-face social situation, and on-line situations.

In one sentence, describe what the following article is about: Bring to a boil, stirring until the butter has melted. Take the saucepan off of the heat and leave to cool slightly for 2-3 minutes. Add the flour to the butter mixture and beat with a wooden spoon or whisk until everything comes together. Put the saucepan back on the heat and beat vigorously until everything is off the sides of the saucepan. The dough will lump together and there will be a film on the bottom of the pan. Transfer the mixture to a large bowl or the bowl of a mixer. Add the eggs one at a time, beating well with a wooden spoon or electric mixer after each addition. It may seem like the mixture will not come back together, but don't worry, it will - just keep beating. Line a baking sheet with parchment paper, then transfer the warm mixture into a pastry bag. Pipe approximately 18-22 drops of pastry onto the baking sheet, about one inch apart.  The pastry drops should be about 1 1⁄4 inches (3.2 cm) wide and 1 inch (2.5 cm) high. If you do not have a pastry bag, you can use a spoon to place drops of pastry on the baking sheet. Moisten your finger with water and use it to lightly press down the swirl at the top of each puff. At this point you can also brush the pastries with egg wash, if you would like them to be shiny after baking. Place the baking sheet in an oven preheated to 425 °F (218 °C). Bake for 15-20 minutes until they are puffed and golden brown.  Prick each profiterole once with a skewer, then return to the oven to dry for about 3 minutes, propping the oven door slightly ajar. Cool on a sheet of baking paper on a wire rack.
Summary: Put the water, butter, salt, and sugar in a saucepan. Add the flour. Add the eggs. Transfer to a pastry bag. Smooth the peaks. Bake the pastries.

INPUT ARTICLE: Article: There are two ways you can approach protein shakes. The first way is using pre-purchased protein supplements, like whey protein and flavored protein powders. The second way is using natural sources of protein, such as chia seeds, peanut butter and milk. Supplements deliver an extremely large amount of protein and are usually favored by body builders and workout enthusiasts. Natural protein sources offer a high amount of protein for the average person who isn’t weight training. Whey protein is one of the two proteins found naturally in milk. The body absorbs this type of protein faster than other protein sources, which results in increased muscle protein synthesis. Whey protein also provides a large amount of the amino acid L-cysteine, which can improve deficiencies caused by many conditions, most notably aging and diabetes. It can also be beneficial for those with depression, blood pressure, blood sugar and can also help to treat symptoms of HIV and cancer.  Whey protein supplements aren’t known to cause liver or kidney damage. However, if you have pre-existing liver or kidney damage, whey protein supplements may worsen it. Consult your doctor before proceeding. Wash the berries well and place them into the blender, along with the rest of the ingredients. Pulse the blender on low until the ingredients are mixed well. Pour into a glass and serve immediately. Feel free to adjust the fruit ingredients to your liking.  Consider adding a banana before blending your shake. The banana will up your fruit intake and result in a slightly thicker shake. Many people have no reason or desire to protein-load their bodies with the amount of protein a body builder aims to intake. Unless you have a specific reason for doing so, the average person should not use these supplements, since they may put a strain on the kidneys and liver. Furthermore, protein from food sources is more nutritionally beneficial than supplements.  Protein shakes, made with natural sources, benefit most adults. Most people don’t get the recommended amount of protein, 45 to 50 grams, in their daily diet.  The minimum recommended daily amount (RDA) is 0.8 grams of protein per kilogram of body weight. To calculate your RDA, multiply your weight in pounds by 0.36. Keep in mind that the RDA is the bare minimum you should take in each day. Experts say that you should get at least twice your RDA in protein for best results. Peel the banana, cut it into large chunks and put it into the blender. Add all of the remaining ingredients. Set the blender on its lowest setting and pulse the ingredients until they are blended well. Pour the shake into a glass and serve immediately.  The natural protein sources in this shake are chia seeds, peanut butter, yogurt and milk. This recipe can be made fully vegan by using soy yogurt and dairy-free milk.

SUMMARY:
Gather your ingredients. Use whey protein powder. Make a Wild Berry shake with whey protein. Use natural protein sources. Make a Peanut Butter Banana Shake.