Article: Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.
Question: What is a summary of what this article is about?
Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running
Article: Place a cone 20-30 feet in front of where the ball is placed. Use this as a guide to practice curving the ball around the cone.  Place the cone directly in front of your kicking path. Aim the ball to the side of the cone. Try to get the ball to curve back around the cone after passing it. As you strike the ball aim for a spot that is near the bottom of the ball to provide lift. Depending on which side of the ball you kick, you will get different directions of spin, and consequently, different directions of curve.  Clockwise spin, from a kick to the left side of the ball, will create a curve to the right. Counter-clockwise spin, from a kick to the right side of the ball, will curve the ball to the left. As you move your leg forward and strike the ball, add extra spin by pushing the ball around with your foot. While your foot is in contact with the ball bring your leg across your body to give the ball extra spin. There are many times when curving a soccer ball can be useful during a game. Try kicking the ball with spin from various field positions to practice for game time:  Corner Kicks Free Kicks Penalty Kicks
Question: What is a summary of what this article is about?
Set up a target to curve the ball around. Kick the ball low and off to one side. Swing your leg around as your kick. Attempt kicks from various field positions.
Article: twubs.com In the search box right at the top center of the page, type the hashtag word you’d like without the # sign. On the resultant page, to the right beneath the blue header image, click the link that says “Embed this hashtag.” On the next page are the configuration options for the widget. You may set width and height in pixels, the number of tweets per page, the header background color, and the header text color.  If you feel the need to further tweak your widget’s design, change your settings and click the “Generate Code & Preview” button to your heart’s content.
Question: What is a summary of what this article is about?
Go to www. Input the hashtag word. Embed the hashtag. Configure. Click the “Generate Code & Preview” button. Copy the code.Take a look at the preview, and if it looks good to you, copy the code beneath the “Generate Code & Preview” button to your clipboard.