INPUT ARTICLE: Article: You can use dividers if you want a perfect circle. As you keep on practicing, you will be able to draw a perfect circle without any need of dividers or anything else. (Do not put too much pressure on the pencil while drawing this as this is "just" a baseline and you will have to erase it when you're done.) (Draw the second line a little lower from the diameter of the circle.) The two points where the circle and the horizontal line touch, mark the point where the jaw will start and the tip of the vertical line will be the tip of the chin. This line should be parallel to the first one. The eyes will be placed between the two of them. Start off with two lines on the horizontal baseline on the top, shaped like an arch. The lower lines of the eye should be straighter than the ones on the top but should still not be too straight. The lower lines should be shorter than the ones on the top but not too short. Add some eyelashes, both on the top line and the lower line. The lower tip of the oval should "slightly" touch the lower eyelid when the upper part of the oval should look like it was "half-covered" by the upper eyelid. (Check the image for this step for some more help.) Although, if you want to give her a "surprised" look, the upper part of the oval nor the lower part should not touch the eyelids "at all". Add little circles inside the eyes. These will be the sparkles. Then add the pupils. The pupils should be large but if you want to give her a "frightened" look, the pupils should be small. This is the nose. The mouth will be placed on the vertical line and just under the nose. But before erasing, mark the point where the mouth will be so it will be easier. Don't panic if you had erased the lines before marking the spot, it is easy to understand where it should be. Start with a short line, shaped like an arch. Then draw the same line, but this time upside down so that it looks like a pout. Add another little line under the mouth. This is the lower lip. Eyebrows can be straight (if you want an innocent or afraid look) or they can be arch-shaped (if you want a serious or neutral look).

SUMMARY: Start off with a circle for the head. Now draw a vertical line that divides the circle into half that is a little longer than the diameter of the circle and a horizontal one that the two lines make a 90° angle. Draw the chin with the help of these two lines. Draw another horizontal line a little higher than the first one. Drawing the eyes is the most difficult of them all. For the eyes, draw two ovals between the two lines. Put a little line on the point where the first vertical line cuts the circle. Before adding the mouth, you should erase the base lines. Draw the mouth. Add the eyebrows.


INPUT ARTICLE: Article: Leading a sedentary lifestyle contributes immensely to bone loss.  Particularly if your job requires you to sit for long periods of time, be sure to take frequent breaks to stand, stretch, or take a quick walk. Along with eating a diet rich in calcium and other nutrients, this is the key to building and improving bone mass.  Exercise to keep those bones strong! The National Osteoporosis Foundation recommends about 30 minutes of weight-bearing exercise every day. Some effective weight bearing exercises include  walking dancing jogging jumping rope skiing climbing stairs In addition to getting plenty of weight bearing exercise, it’s also a good idea to improve your strength by lifting weights or using elastic bands. This will not only improve bone mass, but also aid in strength and balance, which can help prevent falls (and broken bones) as you get older.   Alongside lifting weights, yoga, tai chi, and pilates are good ways to incorporate resistance training into your routine. Be careful though! Some positions are not recommended for people who already have osteoporosis.   Try to do resistance training 2-3 days per week. Work each major muscle group if you can (legs, hips, back, abs, chest, shoulders, and arms), but if you aren’t up for that, rotate and work on a different set of muscles each day.

SUMMARY: Get up! Do weight-bearing exercises. Make time for resistance training.


INPUT ARTICLE: Article: If your nose is shiny and oily, it will attract more attention. If you feel self-conscious about your upturned nose, more attention may be the last thing that you want. Reducing shine will help minimize the attention that is drawn to your nose.  Try oil-absorbing sheets or wipes. For example, the company Clean & Clear makes oil absorbing sheets that soak up excess oil without smudging makeup or leaving behind traces of powder. They come in small, portable packs and are an easy solution for an oily or shiny nose. Use a matte foundation. A matte foundation, especially one designed for use on oily skin, can help reduce the shine around your nose. You can choose between a liquid or powder foundation, but the most important thing is to find one that reduces shine. For example, Nars makes a mattifying, sheer foundation that helps to control shine and even skin tone. Acne, especially if it is located mainly on or around your nose, can draw more attention to your upturned nose than you would like. An easy way to make any kind of nose look good is by taking care of your skin.  Use an anti-acne face wash. Neutrogena, Clean & Clear, Cetaphil, L’Oreal, and Garnier all make anti-acne face washes that can be found easily at most drugstores or grocery stores. Follow the instructions on the bottle, which usually include washing your face twice a day and following up with a light, oil-free moisturizer. Look for face washes with benzoyl peroxide, which kills acne-causing bacteria, reduces inflammation, and helps to clear blocked pores.  As an alternative, look for face washes with salicylic acid, which helps to unclog pores and correct the abnormal shedding of cells. If you have an uneven skin tone, certain parts of your face, such as your upturned nose, may be more noticeable. Luckily, evening out your skin tone is easily achieved.  For short term improvement, you can apply a concealer or foundation. Concealers and foundation can be found to match your natural skin tone, and with correct use, no one will notice that you are wearing makeup. Try MAC Studio Finish SPF 35 Concealer- it comes in eight different skin tones and offers SPF protection as well. For a long term solution, you can look into getting a laser treatment or having a microdermabrasion session. These professional treatments will help remove dead skin and discoloration and will often result in a significant improvement to the evenness of your skin tone. These treatments require a visit to a dermatologist or skincare professional.

SUMMARY:
Reduce shine. Keep skin healthy. Even skin tone.