In one sentence, describe what the following article is about: Research has found that meditation can physically change the brain, making you more clear-headed and satisfied with life. Try the following meditation exercise:  Put aside 20 minutes of free time and sit comfortably in as calm and quiet a place as possible. Center your attention on something — for example, your breathing, an image, or even a mantra. When your mind wanders (and it will), don't get angry; gently bring your focus back to the thing you chose — do this until the meditation is over. Gently close your meditation, slowly bringing your awareness back to where you are now. Getting organized can help you feel more in control of your life. It involves anything from blocking out your time each day to cleaning up your home and getting rid of things you no longer need. One great way to gain some control over your day-to-day life is to block out your time in an hourly diary:  Choose a diary that shows your entire week over a two-page spread. Beneath each day there should be squares representing at least 12 hours of your day: from the time you wake up to the time you get home from work/school. At the start of each week, block out how you will spend your time each day. Start with the things you must get done and then move down your list in order of priority. Example: 7:00-7:10 a.m. Wake up; 7:10-7:45 do yoga; 7:45-8:30 shower/get dressed, 8:30-9:00 make/eat breakfast; 9:00-9:45 travel to work; 9:45-10:00 settle in; 10:30 check emails; 10:30-12:30 data entry; 12:30-1:30 lunch; and so on. Note that things will not always go as planned, and that's okay. What you block into your diary doesn't have to be set in stone; it's meant to be a guideline to help you gain some control over your time, and meet your goals. If you don't know what makes you happy, you probably won't be very happy. Explore new interests, socialize with people whose company you enjoy, note the things you like and don't like. Part of getting to know yourself could be keeping a daily journal. This will help you sort out your thoughts about things. Try to write in your journal every day - aim for three pages a day. Keep track of your feelings, likes and dislikes, successes etc. Life can begin to feel pretty dull if virtually all you do is eat, sleep, and work. Making an effort to get outside of that routine — for example through socializing or exploring new hobbies (ex., music, films, reading, art, sports) — will help you feel more fulfilled in life. Do things that make you laugh: see a funny movie, watch a comedy special on TV, hang out with funny people, play with a cat or dog, or do whatever it is that gets you laughing. Laughing and smiling, even when you don't feel like it, can help boost your mood. Connecting with other people is a great way to get out of your own head and enjoy life. Who you socialize with is important: make sure that you socialize with people who make you feel like the best version of you; avoid hanging out with people who make you feel negative or bad in any way. Studies have linked Internet overuse with depression. Make sure that you spend time away from the Internet every day. Some things to do instead:  Read a book. Watch an inspiring film. Learn how to play an instrument, or take up painting or some other creative art. Go for a walk. Socialize with some friends. Join a club or sports team. Sometimes your best might be just to get out of bed; other days, it might be to do so much more — having a very productive day at work and exercising and socializing with people you love at night. Allow yourself to be changeable and have good days and bad days, but always do your best, whatever it may be on a specific day. If you hold on to anger about things that have happened in your past, you'll have trouble being happy. Forgive others and forgive yourself. This doesn't mean forgetting; it's more about letting go of anger. One doctor suggests the following exercise:  Identify someone you're angry with. Don't start with someone with whom you have deep-seated issues; start with someone who will likely be easier to forgive, like that person who cut you off in traffic the other day, or someone who pushed past you in the hallway at school, if you're still holding on to that. Get the anger out. Write your feelings down in a journal; discuss your feelings with friends, a therapist, or other supportive people. Work out whether you want to raise the issue with anyone. Picture the person in your mind, and ask yourself what they might have been dealing with on a person level, for them to have treated you that way. Putting yourself in their shoes will help you view them with more compassion, and may help you to forgive them. Note that this doesn't make their actions okay. You do not have to put up with people treating you poorly. The goal of the exercise is merely to help you release your anger about the event, so that you can move on and feel happier in life.
Summary: Meditate every day. Get organized. Get to know yourself. Do things you enjoy. Socialize. Get off the Internet. Always do your best. Be forgiving.

Problem: Article: These treatments are highly targeted and will not hurt or damage skin tissues unaffected by problematic laugh lines. Under this category of procedures fall radio frequency, laser light, and ultrasound treatments. The idea is to deliberately damage areas of your skin where laugh lines are showing through which, in turn, causes your skin to regenerate new skin and resurface a new replacement layer. It may take several sessions before visible improvements start to show depending on the depth of your nasolabial fold. Fillers that introduce external sources of synthetically formed materials, such as hyaluronic acid or collagen fillers, are injected into strategic points of your skin to fill in, plump, and lift nasolabial folds. Depending on the presentation of your laugh line, there is a specific filler material and technique appropriate to correct it. Throughout the procedure, the needle is pointed at very specific angles to help erase the unwanted folds. A clinical study of the procedure showed that 75 percent and more than 80 percent of patients were satisfied with the results one month and six months, respectively, after undergoing the procedure. The best advantage, therefore, is that skin experts have had plenty of experience administering it and, because this treatment has been around for a relatively long period of time now, the results are predictable and guaranteed. This procedure involves sloughing off your skin surface using an abrasive object to stimulate faster skin regeneration and turnover. Don’t DIY chemical peels as there is a high risk of permanently damaging your skin when use is miscalculated or, if chemicals, most especially the strong kinds like trichloroacetic acid, are mishandled. This procedure involves a surgical facelift that rearranges the fats or adds more of these underneath your skin, relieving you of crepey skin. Make sure to educate yourself about alternative treatments and the possibilities each of these offer to resolve your issues about your nasolabial folds. More importantly, you must carefully weigh out the benefits against the risks that you are taking.
Summary:
Skin tightening treatment. Filler injection. Subcision.This treatment involves the insertion of a needle just underneath the surface of your skin. Dermabrasion.This has become one of the go-to procedures for keeping skin youthful looking in general. Chemical peel.Depending on the depth of your nasolabial folds, the improvements that you desire, and your tolerance to the burning sensation of chemicals, your skin care specialist will help you determine the appropriate chemical agent, possibly a combination of chemicals, to use to fade your laugh lines. Plastic Surgery.Generally recommended as a last resort treatment for smoothing out deep laugh lines, surgery should be carefully selected.