Q: If your devices are on and within arm’s reach, you may find yourself mindlessly checking them during meal times and other social activities. If you’re spending time with family or friends, turn off your device or at least put it on silent and place it somewhere out of sight, such as in a coat pocket, in your purse, or in another room. If you are worried about missing an urgent phone call or text, set your phone to silent, but with an exception to ring or buzz for phone calls or texts from certain contacts. If you often browse the internet on your phone while lying in bed, prevent yourself from doing this by charging your phone in another room of the house. Read a book (a paper one) or a magazine, or use a relaxation technique to help you wind down at night. If you find yourself picking up your phone and going on the internet every time you get a notification, delete the social media apps on your phone. Make it a rule that you can only check these apps on your computer. This may help to prevent you from accessing them on and off all day. While social media apps are convenient for staying connected, they can also cause you to hop on the internet much more frequently than you normally would. You may notice a big difference in your internet habits by simply deleting the apps. If you tend to look at one website, then open another tab, then another, and another, you might benefit from limiting yourself to one tab at a time. If you are one a website and it leads you to another one, close the old tab. This can help you to avoid going back and forth between multiple sites and wasting time. If you want to avoid accessing sites that take up a lot of your time, you can block them by changing the settings in your internet browser. The method for tis will vary depending on the type of browser you use and whether you use a Mac or PC. By blocking time-wasting sites, such as social media, you may find yourself spending less time online. Unplug the router and set a timer for 1, 2, 3 hours, or however long you want to remain offline, then plug the wifi back in when you are ready to use it again. For a more drastic option, you could cancel your home internet access. This may be a good solution if you find yourself unable to control your urges to browse the internet, respond to emails, or check social media. If the temptation to browse is strong and you find yourself absentmindedly logging on, always unplug your wifi router for a portion of the time you are at home. Unplugging is also a good option if you have other household members who want to cut back on their internet usage.
A: Turn off your smart phone, tablet, and computer during social activities. Charge devices in another room at night to prevent bedtime browsing. Remove social media apps from your phone. Look at 1 website at a time instead of having multiple tabs open. Block time-wasting sites on your internet browser. Turn off or cut your home wifi access to prevent internet use entirely.

Article: If stinkbugs have made their way into your home, dispose of them without crushing them. Damage to their bodies will release their terrible odor, which will linger in your home. Be mindful of where you step if you see stink bugs in your home, and dispose of them as gently as possible. The simplest way to get rid of stink bugs is to carefully collect them and eliminate them without crushing them. Use a brush and dustpan to gently sweep up the bugs without harming them. Quickly shake out the bugs into your toilet and flush them immediately to get rid of them. If you have a bagged vacuum cleaner, use it to suck up stink bugs and immediately dispose of the entire bag. If the bugs are harmed by the strong suction of the vacuum they will likely release their strong smell once they are trapped in the bag. Do not use any other type of vacuum, as the smell of the stink bugs may linger. Pour 1 cup (240 ml) of hot water into a spray bottle. Add 0.5 cups (120 ml) of white vinegar and 0.25 cups (59 ml) of dish soap, then shake the bottle gently to combine them. Spray the mixture directly onto stink bugs to kill them.
Question: What is a summary of what this article is about?
Avoid squishing stink bugs. Sweep up stink bugs and flush them down the toilet. Use a bagged vacuum cleaner to suck up bugs, then dispose of the bag. Spray bugs with a combination of soap, vinegar, and hot water.

Problem: Article: Unplug the monitor or remove the battery from the laptop. Unscrew the plastic case at each corner. Carefully pry apart the case with a plastic putty knife. Detach all components attached to the display panel, noting where each one goes. These glass lights should be just behind the glass display. You may need to unscrew additional panels or gently pull back flexible covers in order to find them. Some components can deliver a dangerous electric shock. Do not touch any circuit boards during your search, unless you are wearing rubber gloves. If you're not sure what types of light they are, take a photograph and show it to the store employee. Measure the size of the lights as well, or note the size and model of your monitor. Use caution if the backlight is a cold cathode fluorescent light (CCFL). These contain mercury and may require special disposal according to local laws. If the monitor still won't light up, the problem may be with the circuit board powering the backlight. This is called an "inverter" board, and is usually located near the backlight, with one "cap" for each strip of lights. Order a replacement and carefully replace this component. For best results and minimum risk, follow a guide dedicated to your specific model. Before you try this, confirm that the monitor still produces a visible image when you shine a light on the screen. If it has stopped displaying an image entirely, you may have not connected it correctly after the light replacement. Check thoroughly for loose connections.
Summary: Disconnect the power source. Open up the monitor. Locate the backlight. Purchase exact replacements at an electronics store. Remove old lights and insert new ones. Try additional repairs.

INPUT ARTICLE: Article: Eggs are an essential foodstuff for any hangover cure repertoire. They contain an amino acid called cysteine, which soaks up the toxins introduced to your body by alcohol. Eat a few egg whites and soon enough you'll begin feeling back to normal. Fry or scramble them; it doesn't matter how you prepare your eggs, as long as they are cooked. An urban myth says to drink a couple raw eggs after a night out on the town. The slimy factor mixed with the ever-present danger of salmonella make this myth simply that — a myth. Your first inclination may be to eat a heavy, greasy cheeseburger. Don't do it. Eat something light like crackers or toast. Both contain sodium— something your body needs to work properly and something that alcohol consumption tends to reduce. Since you urinate more when you drink heavily, your body is losing its precious potassium. Lower potassium levels lead to lethargy, nausea, and weakness. Bananas and kiwis are great sources of potassium. Baked potatoes, leafy greens, apricots, and mushrooms are also loaded with potassium. Consider chasing that last drink with a banana to lessen the effects of alcohol. Bouillon, chicken noodle, and miso soups are great soup options for a number of reasons. They all contain many nutrients your body needs to overcome a hangover and the nauseating effects of alcohol. Sodium, cysteine, and the rehydrating power of water and broth will help you immensely.

SUMMARY: Eat some eggs. Eat some crackers or toast. Eat foods rich in potassium, like bananas. Eat soups rich with nutrients.

Q: Push against your knee as you turn.
A:
Remove anything from your pants pockets and sit cross-legged on the ground with your hands resting lightly on your knees. Lengthen your spine by imagining a string pulling on the top of your head (towards the back). Inhale slowly and deeply through your nose. Exhale slowly and turn your body as far as you can to the side without losing the lengthened spine. Repeat, turning to the other side as you exhale. Turn to each side 10 times, then switch legs (if you sit with your right leg crossed over your left, switch so that your left is over your right and vice versa) and repeat each side 10 more times.