Q: It is ready when the top turns golden-brown. If it is still not done, bake it for another 15 minutes or so. You can serve it as it is or you can add some cream or vanilla ice cream.
A: Preheat your oven to 425°F (220°C). Bake the cobbler for about 30 minutes. Let the cobbler cool for a few minutes, then serve warm.

Q: People that know you intimately are going to be more inclined to help you at the beginning. Consider asking close friends and family to join as registered members of your organization. Even if they don’t meaningfully contribute, it’ll show future potential members that they aren’t alone in joining your group. Develop a quick pitch that can be delivered in one minute or less. Make sure that you explain your organization’s importance and how you plan to affect change. Join Facebook groups and follow Twitter hashtags that relate to your organization’s specific goals and overarching issues. This will help you identify people that may be interested in helping and give you an easy platform to promote your group. Encourage people to share your website, and use every opportunity to bring awareness to your topic.  A good social media post will start off with a call to action, followed by more specific details about your group. A strong call to action will activate interest in your group’s solution to a problem. “Save the whales!” or, “Don’t you want to improve life here in your city?” are both excellent openers because they provoke the reader to do something. Keep hashtags as short as possible in order to make sure that people remember them. They should include an action, whenever possible. “#StopLittering” is a perfect example of a simple hashtag that demands something from the audience. Incentives are an excellent way to get people excited about joining your group. They also increase morale and encourage involvement in your organization. Simple incentives like group outings, meals, snacks, and free t-shirts are excellent motivators that you can use to get people to join your group. You can also appeal to an audience’s sense of belonging to attract members. Try playing up networking opportunities and telling potential members that they’d make a great fit in your organization.
A: Approach close friends and family and ask them to help. Promote your organization online by using social media. Create incentives for volunteers to attract new members.

Q: Trust a friend, especially someone who's survived similar situations. He or she may have a lot of good tips on how to handle it. Support groups of individuals with depression or rumination disorder are very good for gaining confidence and eliminating the shame or stigma associated with these conditions. . Having the mindset that everything you do must be done to an ideal standard will cause both mental exhaustion and anxiety. Changing a perfectionistic attitude starts with accepting that mistakes and flaws are inevitable.  Learn to spot perfectionism in yourself. Do you often have trouble meeting your own standards or only do so with immense time and effort? Do you frequently feel down in the process of trying to meet your own standards? You can adopt a more realistic perspective by reminding yourself with certain phrases like “Everybody makes mistakes!” or “I’m only human!” Try doing this when you make a mistake or fall short of your expectations. Over time, you will be less hard on yourself. Change what you can and learn to accept what you can’t. Practice new reactions to stressful situations and challenge yourself over time to end the obsessive thoughts. Work with friends and family to explore ways you can let go of triggers you tend to want to control. Having support of loved ones can be nice and it also adds another level of accountability. You learn from both the positives and negatives in life, but for someone who is obsessing you usually focus more on the negative. Take time each day to write down three things that were really great or happy about your day. Take the time to share these “wins” with loved ones and make it a priority. You can also ask them to participate and start to have more positive conversations. You may not even be fully aware of how often you have these thoughts until you take this step. These interventions are geared at helping you spot your old unhealthy thinking patterns and adopt a healthier, less obsessive mindset in their place.  This can be as simple as wear a rubber band on your wrist and snapping it each time you catch yourself thinking about it when it is not time to do so. .
A:
Share your burden with others.  Overcome perfectionism Release your need to control everything. Direct your attention towards the positives in your life. Use behavioral interventions to redirect your negative thoughts.