Write an article based on this "Consult your doctor if medication may be causing your hypertension. Ask about medication if your blood pressure remains high."
article: Some medications can cause high blood pressure. If your medication is causing hypertension, your doctor may be able to change your medication or help you manage this side effect. Talk to your doctor to find out if your medication is an issue and what you can do to improve your health.For example, birth control pills, pain medications, certain antidepressants, and over-the-counter cold medications can raise your blood pressure. You may be able to manage your blood pressure by sticking to your diet and lifestyle changes. However, this isn’t always possible. You may need to take medication to lower your blood pressure. Ask your doctor about your treatment options.There are several different treatments for high blood pressure, depending on your needs. Your doctor will explain each treatment option to you and help you decide which one is right for you.

Write an article based on this "Reel in the line so your lure is 12–15 inches (30–38 cm) from the rod tip. Grip the handle of the rod with your thumb just below the reel button. Press and hold the button on the back of the reel. Raise your casting arm until your hand is in front of your face. Sweep the rod forward quickly. Release the reel button as the rod comes to eye level. Press the reel button again when your bait or lure reaches your target."
article: Turn the reel crank clockwise (away from you) until the lure is hanging about 1 foot (0.30 m) from the end of the rod. This will put the line in the right position for a good, strong cast. If you have a sinker or bobber attached to the line, make sure it’s 12–15 inches (30–38 cm) from the end of the rod rather than your bait. Otherwise, your line will be too short, which will cause your cast to lose momentum. The handles of most spincasting rods have a recessed seat with a trigger-like projection on the underside. Wrap your index finger around this projection to ensure that your grip is secure.  You have the option to hold the rod in either your right or left hand. Most fishermen prefer to cast spincasting gear with their dominant hand. If you want to cast and reel with the same hand, you’ll need to change hands after your cast. Move the thumb of your casting hand up until the pad rests over the button. Then, push down on the button firmly. Depressing the reel button disengages the spooled line, which will allow it to go flying when you start the casting motion. The line may drop when you press the button, but it shouldn’t travel far. If it drops more than 2–3 inches (5.1–7.6 cm), it means you may not have held the button firmly enough. Reel it in and try again. Let the movement come from your elbow rather than your shoulder—that way, you’ll get a better snap when you complete your cast. Once the hand of your casting arm is in position in front of your face, the rod itself should either be vertical or point behind you just slightly.  Be sure to keep the handle of the rod above waist level at all times. Avoid raising your arm too high. Doing so could cause you to accidentally hook a nearby object or some part of your clothing. It can also put unnecessary strain on your shoulder joint, which will catch up to you quickly after a long day out on the water. In one fluid motion, reverse the direction of your casting hand, holding the handle of the rod a full arm’s length in front of your face. Bring the tip of the rod to a stop at roughly a 30-degree angle, or what’s commonly known as the “10 o’clock” position. The key to a good cast is to make your movements as smooth and effortless as possible. Jerking or being overly forceful with the rod will only throw off your accuracy and cause you to lose distance. As you do, the momentum of the rod will propel your bait or lure forward toward your target area. The line will then continue to unspool rapidly until you press the reel button again or the bait or lure hits the water.  If your bait or lure simply plops into the water in front of you, you probably released the button too late. If it flies upward in a loose arc, you may have let go too soon.  It may be a little tricky at first to properly time your cast with your release. Don’t worry—you'll start getting the hang of it after a few attempts. Pressing the button a second time will slow the flight of your bait, causing it to drift down nice and easy where you want it to land. From there, it will just be a matter of patience as you kick back and wait for the tell-tale tug of a bite!  Alternatively, you can re-engage the line locking mechanism by turning the reel crack clockwise until you feel a click.  At this point, you can transfer the rod to your opposite hand if you feel more comfortable reeling with your dominant hand.

Write an article based on this "Recognize the power of the mind. Begin visualizing by mentally seeing yourself in your happy place. Incorporate your other senses into the visualization process. Believe in the process."
article:
Focused visualization is a tool that can help you feel like you’re literally sitting in your happy place. Science has shown that the subconscious mind is unable to distinguish between a vivid visualization and an actual real-life experience. Try to recreate the details of this place in your mind’s eye. Pretend as though you’ve teleported yourself there so that you can see every vivid detail of your surroundings.  If you’re struggling with getting a mental vision of your happy place, try looking at a picture of the place for a few minutes before you begin visualizing. If viewing a picture of the actual place is not feasible, try finding a picture of a similar place online or cut out pictures from a magazine for you to view before beginning the process. The visualization doesn’t have to be an exact image; the point is to help you recreate an experience of happiness. As you imagine yourself in this place, focus on involving all five senses. Remember, the more senses that are involved, the more vivid the visualization becomes and the more real the experience feels.  Using all of your senses to make a visualization experience more vivid is often referred to as guided Imagery. Guided imagery is based on the concept that your body and mind are so connected that you can focus your thoughts to induce a relaxed state in your body. Let’s take the beach as an example of a happy place. You can begin by imagining that you are walking along the beach appreciating the beautiful blue water and vibrant white sand. You could then begin to incorporate your sense of touch by feeling the warmness of the sun on your skin and the coolness of the water on your feet as you dip your toes into the ocean. Use your sense of hearing by imagining the crash of the waves and the sounds of the seagulls as they fly above you. Focus on smelling the salt infused sea water that is so distinctive to the beach. Allow yourself to taste lemonade or the beverage that you bring with you to cool down during your visits to the beach. Try to completely immerse yourself into the visualization. When you get really good at the process, your body may even start to respond. For example, you might begin to salivate as you think about the sweet refreshing lemonade or you may begin to literally smell the salt air. Visualization may seem hard or ineffective when you first start, but keep practicing. Many people report that after a few practices, visualizing their happy place becomes second nature to them.  When you first begin using this technique, you may find your mind wandering off at times. When you catch yourself doing this, just begin to refocus on your happy place again. Sometimes the process is so relaxing that you may find yourself falling asleep. Recognize that this is a normal occurrence and continue to practice the exercise. Eventually you’ll be able to get through the exercise without falling asleep.