Problem: Article: Since bacteria love sugar, you want to limit the amount of sugar you eat. Studies have indicated that foods with a low GI can reduce the severity of acne. These low GI foods release sugars slowly into your blood. Low GI foods include:  Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Whole wheat, pumpernickel, whole grain breads Bran cereals, Natural Muesli, rolled oats Brown rice, barley, whole grain pasta Legumes Yogurt Vitamin D promotes healthy skin. The most efficient way to get Vitamin D is to go out into the sun for 10 to 15 minutes a day. Sunlight triggers the skin's production of Vitamin D. When going out into the sun for longer than that, protect your skin from harmful UV rays with sunblock. Vitamin D can also be absorbed from food. Vitamin D can be found in fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Vitamin A is very important for skin health. Keeping your skin healthy can help reduce the risk of acne. Foods high in Vitamin A include:  Vegetables like carrots, spinach, pumpkin, red peppers, sweet potato, broccoli, summer squash Fruit like mangoes, cantaloupe, apricots Legumes Meat and fish Foods high in omega-3 fats can help those with acne. Omega-3s are believed to help control molecules in the body that produce oil and cause acne. Omega-3 fatty acids are found in:  Avocados Vegetables, like spinach, sprouted radish seeds, and chinese broccoli Fish , like salmon, sardines, mackerel, whitefish, and shad Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Herbs and spices, like basil, oregano, cloves, and marjoram
Summary: Eat foods with a low low-glycemic index (GI) to reduce acne. Add more Vitamin D for your skin's health. Incorporate skin-healthy foods that contain in Vitamin A. Eat more omega-3 fatty acids to reduce oil-causing molecules.

Problem: Article: When you feel it's time, reassess your fitness level. If you've already met your weight-loss goal, you can decide if you want to lose more weight, or start thinking about muscle definition instead. If your goal was to bench press 250 pounds (110 kg), keep working and set a new goal of benching 275 pounds (125 kg).  Your expanded goals don't have to be limited to the gym. Have you been hiking that one trail without fail and with ease since you started? Time for the harder one. Or, lengthen the amount of time you work out. Instead of working out twice a week for 20 minutes, start working out 4 times a week for 30 minutes. As another alternative, if you’re happy with the way your body looks and the amount of muscle tone you’ve gained, you can set a new goal to maintain your current strength and appearance. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. If you crave more variety, don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.  As you explore activities, you'll most likely find something that tickles your fancy. When you do, latch onto it. Was swing dancing surprisingly enjoyable? Great! That's one more hour each week you'll stay moving. If you've been running that same 5k five days a week, take it outside. Find a new trail, start running at night, or start for a 7k. If that's not enough, pick up a new activity entirely. A yoga fan? Try Pilates. Always wanted to try kickboxing? Go for it. As you progress, you'll find that your routine is just too easy. It may be tempting to be content with that, but push yourself. For example, it’s smart to start exercising with 2 workouts per week. After 6 months at this rate, add a third exercise sessions per week. Then, in another month, add a fourth and fifth. You can also alternate different types of workouts. For example, hit the gym on Tuesday and Thursday, and run a couple miles on Monday and Wednesday.
Summary: Make new goals that reflect your improving fitness level. Try different types of workouts and exercises. Build up the frequency of your exercise sessions.

Problem: Article: Ketones are measured primarily by people on a ketogenic (keto) diet. They can also be used by diabetic individuals. Ketone strips are readily available at drugstores and large pharmacies. Look in the dietary supply section, or in a section dedicated to diabetic medical equipment. The strips will come in a plastic container or a cardboard box, and should have “Ketone” printed on the side. Ketone strips will also be available in the pharmacy section of most large grocery stores. The strips are also available through major online retailers. Urinate into a disposable plastic cup to collect the urine sample. Then, dip about 1⁄4 inch (0.64 cm) of the ketone strip into the urine. Be sure to dip in the tip that contains the ketone-sensing chemicals. This end will be slightly thicker than the other. You can purchase disposable plastic cups at any grocery store. Check the dental section or the section containing plastic plates and plastic ware. For most individuals, it's easiest simply to urinate directly onto the strip. Do this over a toilet. After you're finished urinating, hold the ketone strip over the toilet bowl so that the urine doesn't drip on the floor. If you're urinating while seated, try not to dip the ketone strip into the toilet water. This will dilute the urine and ruin the sample.
Summary: Purchase ketone strips at a local drugstore. Dip the ketone strip into a urine sample. Urinate on the ketone strip if you prefer not to collect a sample.

Problem: Article: Double-click the Word document to open it in Microsoft Word. If you haven't yet created the document, open Word, then click Blank Document and create the document as needed before proceeding. It's in the upper-left corner of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a new window. Type whatever you want to name the PDF into the "Name" text box at the top of the window. On the left side of the window, click the folder in which you want to save your PDF. It's at the bottom of the window. A drop-down menu will appear. This option is in the "Export" section of the drop-down menu. You may have to scroll down in the drop-down menu to see this option. It's a blue button in the bottom-right corner of the window. Doing so saves your PDF in the specified file location.
Summary:
Open the Microsoft Word document. Click File. Click Save As…. Enter a file name. Select a save location. Click the "File Format" text box. Click PDF. Click Export.