Q: Comb your hair into a nice high ponytail. Secure it with an elastic hairband. Gather about a quarter of the hair below the ponytail. If you're having trouble separating the hair, you may need to take out the elastic hairband. Tie the main/big part of the ponytail with the elastic band. At this point, you should have a segment of hair loosely hanging below the ponytail. Take the loose segment of hair and wrap it around the elastic band. Depending on how long your hair is, you may need to wrap it around the hairband several times. Use bobby pins and pin them to the ends of the hair you wrapped. This will secure it and help hold the ponytail in place. Look to make sure there are no fly aways or bits of hair sticking out from your ponytail. Make sure the hairband is completely covered by your hair.
A: Make a high ponytail. Separate a small part of your hair from the ponytail. Secure the ponytail. Cover the hairband with your hair. Secure the covered ponytail. Check your ponytail.

Article: You should never go straight into stretches right after you get injured. Whenever you feel like you have shin splints, you first need to rest and let the muscles cool down before you begin to stretch. You don't want to overdo it and end up hurting yourself more. If you think your shin splints might be due to your footwear, you should change your shoes before beginning the stretches. You don't want to hurt your shins more than they already are. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel. Applying ice directly to your skin can cause frostbite. You need to rest your shins for a few days after your shin splints. You should avoid high impact exercises such as running or jogging. Try exercises such as swimming, spinning, or biking instead. They put much less strain on your shins and will allow them time to heal. Your stretches can be done at any point after you get shin splints. They are considered low impact exercises. One of the major causes of shin splints is improper shoes. You should replace your shoes every three to six months or every 500 miles. You also need to make sure you have shoes that are right for the shape of your feet and the exercises you perform in them. For example, you should get shoes specifically made for running if you are a runner. They provide different kinds of support to help you with running.
Question: What is a summary of what this article is about?
Cool down before you stretch. Ice your shins. Take a break from high impact exercise. Wear proper shoes.

Problem: Article: Whether you want to be serious, formal, funny, or silly, including a quotation is always a great way to personalize a birthday invitation. Quotations, poems, and other creative customizations can go anywhere you like on the invitation, but they're a good way to open or close the invitation. Some famous quotations about age include:  “Middle age is when your age starts to show around your middle!” — Bob Hope “Age is strictly a case of mind over matter. If you don't mind, it doesn't matter!” — George Bernard Shaw “Wrinkles should merely indicate where the smiles have been.” ― Mark Twain Poems can be in any mood or tone you like (such as funny, or serious), they can help set the mood or theme for your party, and they can help you convey some of the important information you need to tell guests. Examples of poems include:  Funny: “A surprise is in store, Karen’s not so young anymore, come see for yourself on April third, but don’t forget: mum’s the word!” Serious: “Another year has passed, it sure has been great, please join us at the mast, as we join to celebrate, we’ll have a merry time, be at the boat for nine.” Cute: “I’m turning one, won’t it be fun, come see my cake, and the mess I will make!” Everyone likes a good laugh, and this can be especially helpful with people who don’t particularly like birthdays. You can include a funny quotation, poem, joke, or just say something humorous. You can try out something like:  “Karen’s turning 39…again!” “Age is not important unless you're a cheese.” — Helen Hayes  What goes up and never comes down? Your age!
Summary: Include a quotation. Write a poem. Say something witty or funny.

Q: Sanitize the canning jars and lids in boiling water. Dry well with paper towels.  If you have a dishwasher, you can clean the jars in the dishwasher instead of using boiling water. You'll still need to boil the lids, however. To reduce the amount of wait time, it's best to perform this step while simultaneously soaking or cooking the relish. Fill a water canner halfway with water. Cover it with its lid, and start heating it over medium-high heat. Allow the water to reach a rolling boil.  It's best to prepare this water bath while the relish cooks. If you don't have a water canner, you can use a large stockpot with a heat-proof rack placed in the bottom. Note that a water bath is only necessary if you plan on processing the cans of relish for long-term storage. If you intend to use the relish within one month, you can skip this part. Ladle the finished relish into the sanitized jars, leaving 1/4 to 1/2 inch (0.6 to 1.25 cm) of empty headspace in each jar.  Briefly and gently stir the sides of each jar to release as many air bubbles as possible. Use a damp cloth to wipe excess liquid from the jar rims, then tightly screw the lids on top of the jars. Carefully lower the cans of relish into the boiling water. Allow the water to reach a boil again, then cover the canner and process the relish for 10 minutes.  Do not allow the jars to touch each other or the sides of the canner. The hot water should cover the jars by at least 1 or 2 inches (2.5 or 5 cm). If you live at higher altitudes, you may need to process the jars longer. For altitudes between 1000 and 6000 feet (0.3 and 1.8 km), process the jars for 15 minutes. For altitudes above 6000 feet (1.8 km), process the jars for 20 minutes. After you finish processing the jars, use jar tongs to remove them from the hot water. Cool them on a wire rack or folded towel for an hour, or until they drop to room temperature. After the jars cool, press on the center of each lid. If the lids stay down when pressed, the jars processed correctly. If it pops up, the jars are not sealed. Do not re-process unsealed jars; simply store them as you would store opened jars. Place the jars of processed, sealed relish in a cool, dark place. They should remain good for at least 6 months, but most will last for 12 to 18 months. Once you open the jars, keep them in your refrigerator and use the relish within one month. If you chose not to process the jars at all, you should still be able to store them in your refrigerator for up to one month.
A:
Prepare the jars. Prepare a water bath. Pack the relish into the jars. Process the jars for 10 minutes. Remove the jars. Store sealed jars up to one year. Store open jars up to one month.