Q: Taking a shower every day can help remove oil and impurities that cause back acne. If you cannot reach your back, buy a special tool that is made for cleansing your back. Some have handles for that hard-to-reach middle back while others are made to spread across your back.They come with heads made of soft cloth, natural bristles, or sponge. Apply the cleanser directly to the back-washer. If you prefer baths, cleaning your back could still benefit from a soft-tipped back-washer. Use an exfoliating body wash or one that contains sulfur,  salicylic acid, glycolic acid or benzoyl peroxide.  Make sure to use a new washcloth each day. Bacteria can grow and remain on a washcloth after your shower. Make sure to wash after exercising. Sweat build up can cause acne. While you may think scrubbing will help get rid of the acne, scrubbing can cause more acne. Scrubbing irritates and damages the skin. Instead, wash your back gently. Also use gentle cleansing products that are non-comedogenic — they should be labeled as such. Products that are non-comedogenic are Neutrogena, Aveeno, Cetaphil, and Olay. You can also use acne cleansers marketed for your face on your back. These cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are also many spray-on acne treatment products that contain similar ingredients as acne creams. These products, including Glytone spray and Murad spray, are often effective, easier options, as they can be applied to the back or chest by the person with the body acne. If the home treatments have not worked, you should see a dermatologist. If you have large pimples, the size of a pea or larger, you should also see a dermatologist. This may be too severe to treat at home.  Your dermatologist will likely prescribe stronger medication than can be purchased over-the-counter. Depending on the severity of your acne, the medication you are given may vary from skin treatments to oral pills. It can take months to years to clear up your acne completely, even with prescription treatments, so be patient.  Women may want to take oral contraceptives, which can effectively treat acne. These can help regulate hormones that may contribute to acne.
A: Shower daily. Try not to scrub your back. Use a medicated body spray. See a dermatologist.

Q: While most trucker hats are advertised as one-size-fits-all because they’re snapbacks, they typically only allow for about 1.5 inches (3.8 cm) of adjustability. Use cloth measuring tape to measure around the widest part of your head. If your head doesn’t fall between 22 inches (56 cm) and 23.5 inches (60 cm), then you may need to custom order something bigger or smaller. If you like to push stylistic boundaries and stand out, consider getting a trucker hat that has one or more bright colors, such as red, purple, or teal. While wearing a hat this bold isn’t for everyone, it’ll fit well with colorful clothing and eye-catching accessories. While trucker hats are known for their big, flat bills, mesh material, and tall dome area, you can blend into the crowd a little more if one of these characteristics is toned down. Try a few different trucker hats on and choose one that doesn’t sit quite as high above your head as others do. Bedazzling is a big part of gangster style, whether you’ve got diamonds on your necklace or on the surface of your flat bill. Get a hat that’s decked out in sparkle if you’re hoping to display that gangster-like flashiness. If you’re creative, you can also purchase a plain trucker hat and bedazzle it yourself. If you want a trucker hat more for utility than style, then a camouflage design might be right for you. Wearing a camo hat can help you blend into nature while hunting or bird watching. You can also get a camo hat if you simply like the country style. Camo trucker hats come in many different colors, including brown, dark green, tan, and black. If you are creative and/or have a brand or company that you’d like to market for, design and order a hat online. This is relatively inexpensive to do, and can help spread the word about something you love.
A: Measure the circumference of your head. Go bold with bright colors. Get a trucker hat with a less prominent dome to fly under the radar. Bling out your trucker hat to get the gangster look. Try a camouflage trucker hat if you’re outdoorsy. Design and order a custom trucker hat.

Q: If you were caught red-handed in the moment, or if your teacher has irrefutable evidence against you, you should confess. The worst thing you can do after being caught cheating is to dig yourself into a deeper hole. While it can be scary to be completely honest with an authority figure, it may be your only choice. It’s also the easier thing to do, because you won’t have to rely on being a good actor or keeping your story straight. Think about the last time someone lied to your face, and you knew they were lying. Not only did it probably not feel great, it probably also increased your anger. Don’t make your situation worse by lying. You got caught doing something wrong, and you should act sorry. Whether or not you genuinely feel it in your heart, act like you regret your decision to cheat. If you admit that you cheated with a huge smile on your face, you’ll most likely get a harsher punishment simply to teach you a lesson.  Be open about how you feel. If you feel the urge to cry, let those tears flow. The more emotion that your teacher sees from you, the better. If the authority figure sees that you are upset, they may be more lenient with punishment. Trying to play it cool is likely to backfire, because they'll think you need to be taught a lesson. This doesn’t mean you should start spouting off excuses, but rather give some rationale behind your actions. Instead of letting the teacher or counselor assume you are lazy or simply mischievous, try to offer them a reason they can understand. For example, tell them you were overwhelmed by the course material and simply were terrified of failing. It doesn’t undo the cheating, but everyone can relate to being scared. Make sure to tell your teacher that you studied for the test. It will look better for you if they know you did try to do well on your own.
A: Own up to your mistake. Show remorse. Explain why you cheated.

Q: Ideally, you will have two moisturizers, one for day that is lighter and includes an SPF, and one for night that is a bit heavier. Before applying makeup, you will want to use the lighter moisturizer. Make sure that your day time moisturizer contains at least SPF 15 to protect your skin from the sun.  If you struggle with breakouts and/or oily skin look for oil-free moisturizers that are non-comodogenic. If you have dry skin you can look for creams that are a bit thicker to wear during the day. A thicker cream will also give you a more dewy look. If you are prone to dry skin, adding a serum to your routine can help add a little extra moisture to your face. With most facial products, it’s important to remember that a little bit goes a long way, and this is especially true in the case of serums.  Look for serums that contain antioxidants, such as Vitamin C; anti-inflammatories, such as Zinc; and hydrators such as amino acids. Apply this after cleansing and toning, but before applying moisturizer. If you want to incorporate a serum into your routine, but have oilier skin, try applying the serum at night. Gently dab a few dots of serum on your cheeks, forehead, and chin and gently pat into the skin.
A:
Choose the right moisturizer. Consider applying a serum.