Problem: Article: If, like your parent, you also turn to alcohol as a relief, get treatment. Many children of alcoholic parents also suffer from alcohol problems and cannot seem to get a handle on it. Decide that it's time for you to get help. Look into your treatment options and pick one that's suitable for you.  You may choose to get inpatient therapy, like going to a recovery center, or do outpatient treatment, which might include seeing a therapist and/or medical doctor. If you are an alcoholic, then inpatient care may be the best choice. You will need to detox all of the alcohol out of your system, which can be harmful if done at home without medical care. A typical inpatient stay for detox is 5-7 days, depending on the person's needs. For more information, check out How to Overcome Alcoholism. You are not the only person who struggles with an alcoholic parent. Reach out for support to connect with others who also have alcoholic parents through a support group. A support group is a great way to connect with others, not feel alone in your struggles, share your experiences, and support one another.  Some support groups to consider include Adult Children of Alcoholics or Al-Anon Family Groups. If you seek treatment for your own issues with alcohol, look for support groups or group therapies through your doctor, clinic, or program. Some of these groups are run by licensed professionals, which could help your healing. Children of alcoholics often experience low self-esteem, shame, isolation, and emotional distress. It can be difficult to handle these things on your own and you may want to seek the help of a therapist. A therapist can help you work through your emotions, change your mindset in how you approach your family and/or your parent, and help you to build skills to cope with stress more effectively. To find a therapist, call your insurance provider. You may also obtain a referral from your general practitioner or ask a friend for a recommendation.
Summary: Treat any existing drug problems. Join a support group. Get individual therapy.

Problem: Article: Heat rash usually occurs underneath the clothes, where moisture and heat trap clothes close to the skin. It feels itchy and looks like a patch of bumps or pimples. Other symptoms include:  Pain, swelling, or warmth of the skin. Red streaks. Pus or fluid draining from itchy areas. Swollen lymph nodes in the neck, armpit, or groin. Sudden fever (over 100.4°F or 38°C). Get out of the sun and somewhere cool and dry if possible, around 70°F. If you cannot get inside then move into the shade. Most heat rash will go away soon after cooling off. Expose the affected area and let it air dry. Since blocked sweat glands cause most heat rash, you want the skin to be able to breath freely to prevent further blockage. Do not use a towel to dry your skin-- air should be fine. Heat rash is a symptom of your body overheating. Avoid hot beverages and drink plenty of cold water to lower your body temperature. Add 1 tbsp (14 g) of baking soda to 1 cup (240 mL) of cold water. Mix until the baking soda is dissolved. Next, dip a rag into the mixture, wring it out, and drape it over your rash for 10 minutes. Then, lightly rub the rag over your rash to gently exfoliate your skin. This will open your pores, while also reducing inflammation. Repeat this 4-5 times daily to help your rash heal. The baking soda may help relieve itching and irritation. Blisters are filled with fluid meant to heal your skin, and they can scar if popped prematurely. While some blisters will pop, try to let your skin heal naturally and avoid picking at it. Treat heat rash with an application of 1% hydrocortisone cream or calamine/aloe lotion to relieve itching. For more extreme cases, antihistamines like Benadryl or Claritin can ease itching and swelling. While most heat rash will disappear soon after cooling off, severe heat rash can lead to infections that need treatment. Call a doctor if pain increases or spreads, if yellow or white pus begins to leak from your rash, or the rash does not disappear on its own. Immediately call emergency services if you feel:  Nausea and Dizziness Headaches Vomiting Fainting
Summary: Know the symptoms of heat rash. Move the affected person into a cool, shady environment. Loosen or remove tight, damp clothing. Drink plenty of cold fluids. Exfoliate your skin with baking soda to reduce inflammation. Avoid popping blisters. Use over the counter medication to ease discomfort. See a doctor if symptoms worsen or last longer than 2 days.

Problem: Article: Certain people are at higher risk of blood clots or DVT than others. If you fall into one of the following categories, you may want to talk to your doctor about taking special precautions when traveling. Risk factors include:  Being older than 40 Being overweight Not taking anticoagulant medication as prescribed A genetic blood clotting condition Having cancer or receiving cancer treatment Being pregnant or a recent delivery or c-section Taking hormone therapy or birth control pills Smoking A recent major surgery A broken bone in a lower body extremity (ankle, foot, leg, etc.) Consider an injection of anticoagulant medication if you have cancer, had a recent surgery or have thrombophilia. Depending on your medical history and condition, one of the steps that could help is to take an anticoagulant medication such as heparin. An injection of heparin can thin your blood and make it less likely to clot during the long flight. Ask your doctor whether this is a good option for you. Doctor-recommended compression stockings are a good lifestyle change if you are at risk of blood clots or have an upcoming flight. You should ask your doctor or pharmacist about the appropriate type of stocking, which may be a graduated compression stocking. They should go all the way up to your knee and can help improve circulation when used alongside regular exercise. An aisle seat will allow you to move your legs a little bit more during the flight, which will help improve circulation and reduce the risk of blood clots. Book your flight early so you can be sure to get an aisle seat. You may also be able to pay a little more for a row with extra leg room. If you can afford it, this may be another option to give yourself more space to stretch out. People who travel on flights longer than four hours are at an increased risk of blood clots. If you can take a vacation or attend an event a little bit closer to home, you will reduce your risk. See if you can meet friends, family or colleagues somewhere a little closer, perhaps less than a four-hour flight away. If a long trip is absolutely necessary, consider breaking it up with stops in between and give yourself time to rest, relax and walk about for a day or two between the legs of your trip. If it is not possible, you should at least give yourself a few hours of rest between flights. In this time, you should walk around and stretch.
Summary: Know your risk. Ask your doctor about anticoagulant medication. Get compression stockings. Book an aisle seat. Avoid long, uninterrupted flights.

Problem: Article: The fan will help deter mildew growth by circulating the air and removing moisture.
Summary:
Create a cleaning solution by mixing 1 cup (240mL) chlorine bleach with 1 gallon of warm water (3.75 liters). Rub the affected area with a brush or rag dipped in the solution. Rinse the area with water after the solution has been allowed to sit for a couple of minutes. Turn on the vent fan, if available, upon leaving the bathroom.