INPUT ARTICLE: Article: If you have open programs when you force-quit your Mac, the programs will be forced to close as well, which can cause you to lose unsaved work. In some cases, force-quitting may even corrupt open programs or installers. To be as safe as possible, try to close any open programs before you force your Mac to shut down. Most Macs have a physical button with the "Power" {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} icon that you can press to turn off your Mac:   MacBook without Touch Bar — The "Power" key is in the top-right side of the keyboard.  MacBook with Touch Bar — The "Power" button is the Touch ID section on the far-right side of the Touch Bar.  iMac — You'll find the "Power" button behind the lower-left side of the iMac's screen. Once you've found the "Power" button, press down on it and don't release it for five seconds. At this point, your Mac should be off. If you see a prompt asking you to confirm that you want to turn off your Mac, you didn't hold down the key for long enough. This will allow your Mac to fully power down before you attempt to turn it back on.

SUMMARY: Understand that force-quitting your Mac can cause problems. Find your Mac's "Power" button. Press and hold the "Power" button. Release the "Power" button after five seconds. Wait a minute before turning back on your Mac.


INPUT ARTICLE: Article: Choose a trim that coordinates with your pillow, and a piece that is long enough to wrap around the edge of your pillow. Glue or sew the trim to the edge of the pillow. If there is a seam, use the seam as a guide.  Choose a trim that coordinates with your pillow. Fabric glue will work the best, but you can use hot glue as well. If you choose to sew the trim on, use a whipstitch and a thread color that matches the trim. Choose a wide, flat (not ruffled) lace trim. Cut a piece that is long enough to wrap around the front of your pillow, from seam-to-seam. Sew or glue the lace to the front of the pillow.  Use fabric glue, not hot glue. If you choose to sew the lace on, match the thread color to the lace. Use a similar shade for a subtle effect (i.e. ivory lace on a burlap pillow), and contrasting shades for a dramatic effect (i.e. black lace on a white pillow). Cut strips of ribbon that are the same length as the pillow. Secure them to the front of the pillow with hot glue or fabric glue. You can use iron-on adhesive too, but you'll have to remove the pillowcase first.  For a simple design, glue wide, embroidered ribbon along each of the 4 edges. For an intricate design, glue thin satin or grosgrain ribbon in a lattice or gridded design. Seal the ends of the ribbons with a flame before you glue them. This will keep them from fraying. Get a pillow with a large, simple design, such as a heart, then remove the insert. Get a bunch of flat buttons that are the same color. Sew them onto the pillow using the design as a guide. Do the outline first, then the inside. Put the pillow back inside the case when you are done.  Use different shades of the same color (i.e. light pink, medium pink, and dark pink) for more contrast. Use buttons that are different sizes for a more varied look. If you don't know how to sew, or if you can't remove the pillowcase, glue the buttons on with hot glue or fabric glue. Get a pillow with a simple design, such as a heart. String 10 to 12 seed beads onto thread, then stitch them to the outline of the design. Keep going until the outline is done, then do the inside of the design.  You don't absolutely have to remove the pillowcase first, but you can if it makes things easier for you. The beads don't all have to be the same color. Try different shades of the same color, such as: pink, red, and burgundy. Use some larger, fancier beads for accent areas. Secure upholstery thread to a shank button with a slip knot, then thread a needle. Push the needle through a pillow and out the back. Remove the needle, then slide each thread through opposing sides of the second button. Pull on the threads to tighten the tuft, then tie them in a double-knot. Buy matching fabric-covered shank buttons or create your own using a cover button kit.

SUMMARY: Add tassel fringes to pillow edges for a quick and simple design. Give plain pillows instant glam by adding lace to the front. Glue ribbons across the front of the pillow for a simple look. Fill designs on your pillow with buttons for a rustic-chic look. Embroider your pillow with beads for a fancier touch. Sew shank buttons to a pillow for a tufted look.


INPUT ARTICLE: Article: Stand with your legs shoulder-width apart. Keeping your legs straight, reach for your right foot. Hold this position for ten seconds. Then reach for your left foot and hold this position for ten seconds. Finally, reach toward the center and hold this position for ten seconds. Sit in a chair with your knees bent. Place your hands on the sides of the seat. Straighten the leg with the affected knee until your heel is resting on the floor. Keeping your leg straight, gradually lift it off of the ground. Lift your leg as high as you can. Then gradually bring your leg back down to the resting position. Practice one set of five to ten repetitions, four to five times per week. Place a mat on the floor. Lie on your stomach with your legs straight. Bend your arms and place them underneath your chest. Slowly bend the affected knee. Bend your knee as far as you can. Then slowly bring your leg back down to a straight position. Do three sets of five to ten repetitions. Practice this four to five times per week. Stand in front of a chair. Place your foot with the affected knee on the seat of the chair. Keep your standing leg straight. Move the foot of the standing leg back until your knee is bent at a 95 to 100 degree angle. Gradually lean forward. As you lean forward push into your knee. Then gently push back to the starting position. Do a set of five to ten repetitions. Practice this four to five times per week.

SUMMARY:
Stretch your legs. Try a sitting knee straightening exercise. Do an active knee bend. Try a step up lunge.