Write an article based on this "Season the riblets. Sear the riblets for a few minutes. Arrange the riblets and barbecue sauce in the slow cooker. Cook the riblets for 8 hours. Coat the riblets with the rest of the sauce."
article: Get out 4 pounds (1.8 kg) of pork riblets. Sprinkle the spices over the riblets and use your fingertips to rub the seasonings onto the riblets. You'll need to season the riblets with:  1 tablespoon (7 g) cumin 2 teaspoons (4.5 g) pepper 2 teaspoons (11 g) salt 1 teaspoon (2 g) garlic powder Pour 1 tablespoon (13 ml) of oil into a skillet and turn the heat on to medium-high. Once the oil is hot, add the seasoned riblets. Cook them for 1 to 2 minutes. Use tongs to turn the riblets over and sear them for 1 to 2 more minutes. Use caution when searing the riblets since the oil may splatter a little. Lay the riblets in the bottom of a slow cooker. Spread 3/4 cup (214 g) of the barbecue sauce over the riblets. They should be completely coated with the sauce. If you're using a slow cooker insert, remember to place it in the bottom of the slow cooker before you add the meat and sauce. Put the lid on the slow cooker and turn it on to LOW. Leave the riblets to cook for about 8 hours. They should become completely tender and cooked throughout. Transfer the riblets to your serving plate and spread the remaining 1/4 cup (70 g) of barbecue sauce over the cooked riblets. Serve the riblets immediately.

Write an article based on this "Don't follow too closely. Avoid or ignore tailgaters. Respond to road rage with compassion. Practice kindness."
article: Leave about ten car lengths in front of you on the freeway and you will almost never need to hit the brakes. Alternatively, you can count out the time between when the car in front of you passes a lane marker, and when you pass it — three seconds should be the minimum interval. The increased risk of accidents is a major reason why “drafting” behind vehicles (while hypermiling) is a bad idea. If you're being tailgated, it's best to move to another lane and let them by. If you can’t switch lanes or are on a single lane road, give yourself extra room in front of you to make up for the lack of room behind, then ignore the tailgater. Just imagine that your mirrors are set so that you cannot see them at all.  Don't completely ignore what's going on behind you, though. Remain aware of your surroundings on all sides; just block out the tailgater. Also remember that, although unlikely, the person behind you could be taking someone to the hospital or have another emergency. It's always preferable to let tailgaters through freely. It keeps them off of you, and it helps prevent pent up road rage in others. They're in a rush. They're frantic. You've been there. You know what it's like. You can either increase their suffering, or relieve it. And the best way to relieve it is to get out of their way, as safely and as soon as possible.  If you respond to them, they will escalate their aggression and you will be in the middle of a stressful conflict. Forgive them. And don't let them infect you with their negativity; why let a stranger ruin your ride? Smile and even wave at other drivers. Let people merge in front of you. If someone is parking, stop and give them room. In general, think of what others could do to make your drive more pleasant, and do those things for them!

Write an article based on this "Balance on one foot. Try the one-legged clock with arms. Do trunk turns. Do a single-leg dead lift."
article:
Balancing on one foot, especially while moving parts of your body at the same time, will helps you continually adjust to keep your body weight balanced. Stand with both feet together. Raise one foot a few inches off the ground. Stand like this for a few seconds with your eyes open. Then close your eyes and continue to hold the pose. Repeat on the other side. Do this set about 5 times every day. For this move, your arms will swing around like the hands of a clock while you balance on one leg. Stand on one leg and look straight ahead. Put your hands on your hips. Raise one arm up to the 12 o’clock position, then start to move your arm around to the 3, downward to the 6, and over to the 9. Repeat with the other leg and arm. Try to move as little as possible except for your arms. Breathe evenly and concentrate on keeping your body still. Your trunk is the core of your body, and practicing balance with a focus on your trunk will help you stabilize your body and improve your balance. To do trunk turns, stand with your feet just more than shoulder-width apart. Stand on a mini trampoline or other surface that is somewhat squishy or malleable. Hold a heavy item in your hands, such as an exercise ball, a weight, or something similar. Turn your body at your waist to one side and then the other about 10 times. Make the movement a smooth and deliberate motion, but don’t swing back and forth. You want your body to work for every twist of your trunk. Don’t use the momentum of the twist to propel you into another twist. This exercise requires your legs to be very strong and able to balance while you lift a weight upwards. To do this exercise, balance on your left foot and keep your left knee slightly bent. Bend forward at the hips and touch the ground with your right hand. Hold onto a 5-pound weight with that hand. Raise your right leg behind you. Move smoothly back to an upright position. Repeat with the other leg. Do up to 5 sets of this exercise a few times a week. Practice doing this movement in one clean, smooth motion. Try not to wobble around. Breathe evenly and focus on engaging your core and leg muscles to keep your movement deliberate.