Summarize the following:
The chemical ingredients in Thermacare wraps need to be exposed to air to activate. Once exposed to air, the wrap should immediately begin heating, reaching its maximum temperature in about half an hour. Attaching the wrap too early will limit its exposure to air, causing it to heat more slowly.  Do not microwave the wrap, or attempt to speed up the warming by heating it in any other fashion. Doing so may ruin the wrap and create a fire hazard. If the wrap hasn't warmed up after 30 minutes, it may have been previously exposed to air and deactivated. Throw it away and open a new one. Dirt, moisture, lotions or cosmetic products will prevent the wrap from adhering securely and may result in the wrap coming loose and becoming ineffective. If you are over 55 or are especially sensitive to heat, you should apply the wrap over a piece of light clothing, such as an undergarment. Laying a light cloth over the area you will be applying the heat wrap before attaching it is another option. Thermacare heat wraps have visible heat cells on their interior and exterior surfaces. The darker pads are on the side of the wrap intended to come into contact with the skin. Make sure these darker cells are facing your skin as you attach the pads. Do not press the adhesive tabs firmly onto your skin until you are sure you have placed the wrap where you want it to remain. Here are specific guidelines for each type of wrap:  For the lower back and hip, center the pad over the location of the pain with the slightly extended "tab" section of the heating pad pointing down. For the neck, wrist or shoulder, simply center the pad over the location of the pain and wrap the straps as if applying an adhesive bandage. For the knee and elbow, bend the joint and place the opening in the wrap over the end of your knee or elbow before attaching the adhesive strips around the back of the joint. Menstrual wraps do not apply directly to the skin but, rather, to the inner side of an undergarment. Adhere the wrap to the garment where it will cover the target area, then put on the garment. Rub the adhesive tabs into your skin until they are firmly attached. This will ensure that the wrap remains in place while you are using it. Thermacare wraps are designed to be worn under clothing, and should come loose during normal physical activity. Eventually, the active chemical ingredients in the wrap will run out, and the wrap will begin to cool. Once it has cooled, a heat wrap will no longer be effective. Do not try to reheat the wrap in the microwave, or by any other means. You can dispose of depleted heat wraps in your normal household waste. You should check under the wrap every couple of hours to make sure you are not experiencing redness or irritation. If you experience prolonged redness, irritation, or increased pain you should stop using the heat wrap right away, and talk to your doctor if the symptoms do not dissipate. If the irritation is only mild, you can instead try wearing a light layer of cloth underneath the wrap.

summary: Unwrap the heat wrap thirty minutes before use. Clean and dry the area you will be treating with the heat wrap. Decide whether to wear the heat wrap over clothing. Position the active heat cells over the target area. Remove the wrap's peel paper and lightly adhere the wrap. Adhere firmly once you have positioned the wrap. Wear the wrap for up to 8 hours. Monitor your skin.


Summarize the following:
When you're talking to him, stand or sit close. Really close. He should be able to see down your shirt, smell your perfume, and look deep into your lustful eyes. Get playful and move to sitting in his lap. You'll be sending his hips a direct message about exactly where you want them to be. Once you've moved on to kissing, own that kiss. Show him who's boss. Nibble a little. Be passionate. Give him a little taste of what he can expect. Use touch to show him what you have in mind. A casual caress or even a firm grope can show him you mean business. If he's not taking the hint, tell him exactly what you have in mind. Guys will find that taking that kind of initiative is really sexy. Just say something like, "I'm feeling pretty tense. I think I could use a workout. Do you want to get out of here and help me get a little exercise?"

summary: Get in close. Sit in his lap. Conquer your make out session. Let your hands do the talking. Tell him what you want.


Summarize the following:
This kind of suplex is very similar to the classic suplex. Get your partner into position with a fake strike to the midsection so he is bent over. Take your arm around your partner's neck and have them do the same to you, as you would normally. Then:  Take your free hand behind your partner's kneecap. Lift their leg so it is raised off the ground and bent toward your body. Signal the start of your move by bending at the knees. Have your partner mirror you and prepare to jump into the move. Drive down with your heels and assist your partner up and over your shoulder using the hand you have around his leg. As your partner will only have one free leg, it's important that you assist as much as possible without applying too much force. As you approach the three quarters point to a vertical position, release your partner's leg and loosen your grip. Fall the remaining distance to the ground. This variation follows roughly the same procedure as the classic suplex, though in this variation you and your partner are both facing the same direction. From behind your partner, take your arms and grip them firmly around the waist. Then:  Signal the start of the move with a bend at the knees. Your partner should also bend at the knees and prepare to jump. Drive downwards with your heels and guide your partner up and over you as they jump. Make sure you grip them tightly while doing so. Release your partner after they clear the halfway point so they can disengage and land beyond you and not on top of you. Complete your fall. This version is a little more dangerous than others, so you should be especially careful. Face your partner head on and perform a fake strike to their midsection so they are bent over. Slide your arms beneath their armpits so that their arms chicken wing off to the sides. Their head should be positioned off to the side. Then:  Take a firm hold of your partner's shirt. Bend at the knees to signal the start of the move. Your partner should also bend at the knees and prepare to jump to assist the move. Drive downward with your heels as your partner jumps into the move. Use your hold to help guide your partner, but when he is three quarters of the way above you, disengage. Fall the remaining distance to the ground.
summary: Take a crack at the fisherman's suplex. Try the German suplex. Attempt a butterfly suplex.