Q: Take a piece of black or white fondant and roll it out into a cylinder. The cylinder should be a little smaller in diameter than an actual lipstick tube and it should be about half as long as an actual lipstick tube.  You can use an actual lipstick tube to help you with the size. After you create the cylinder, cut off the bottom and top of the cylinder to create flat edges on the ends. Next, roll out a piece of black or white fondant and cut it into a rectangle. Then, wrap the rectangular piece around the bottom of the cylinder. If there is any excess, then cut it off. The rectangular piece should cover the bottom half of the cylinder completely. Choose a piece of colored fondant for the lipstick, such as pink or red. Then, roll out the piece of fondant into the shape of a sausage. It should be about the same size as the first cylinder you created.  Cut off the bottom so that it will be flat and easier to stick onto the other piece. Cut off the top at an angle. Lipsticks are usually angled at the top, so make sure to cut off the top of your lipstick at an angle. After your lipstick piece is complete, add a drop or two of water to the base and gently press it onto the inner cylinder of the lipstick tube. Set the fondant lipstick on a flat sturdy surface and allow it to dry.
A: Roll the fondant into a small cylinder. Cover the base of the cylinder. Make the lipstick piece. Attach the lipstick to the tube.

Q: The vocabulary you use is extremely important. It should be emotionally evocative in ways that resonate with you personally.  You may want to use a thesaurus to find words that move you more powerfully. For example, instead of replacing "I'm not worthy" with "I'm worthy," you could choose "I'm remarkable and cherished" instead. It can also be helpful to imagine the positive aspects of yourself that you wish you could use to counter negative beliefs. If someone finds you lazy, making you think that you are not worthy, you might want to show the world that you are sensitive and discerning about your actions. Instead of "I'm worthy" you might say "I'm sensitive, discerning, and remarkable." If you are easily moved by music, you might consider adding a simple rhythmic or tonal element to jump-start your emotional attunement to the affirmation. You should be writing as though you are experiencing yourself differently right now. This will help you know what an inner experience of what you want to believe feels like, so you are more motivated to adopt it fully. Avoid terms that imply (and so, expect) perfection, such as "never' and "always." These harsh phrasings will remind you rather than relieve you of the judgments that you are trying to transform. Use the pronouns “I”, “My” or state “your name” in your affirmation. This raises the commitment and belief level. Aiming for better quality affirmations that have a profound impact on you is more valuable than writing many different affirmations that correspond to every goal you may have. This will cause you to better focus on changing a few core beliefs that have effects on all of your specific concerns.
A: Write out an affirmation that offers you the positive flip-side of your negative beliefs about yourself. Write in the present tense. Reflect deep kindness to yourself. Make it personal. Go easy on the amount of affirmations you write.

Q: . To keep your skin clear and bright, you need to keep it clean. Look for a cleanser that is labeled for use on your skin type. Wash your face every night before you go to bed at the minimum. It's also a good idea to wash your face in the morning when you wake up. Every day you should use a day cream before you apply makeup and a night cream before bed. Your day cream should be lightweight and contain an SPF, while your night cream should be a thicker formula. Choose products made for your skin type. You may also want to use an eye cream, as is recommended by Selena’s own makeup artist. Using your ring finger, dab a thin layer of eye cream under your eye after applying moisturizer to the rest of your face. Exfoliation removes dead skin cells, which helps brighten your complexion and prevent clogged pores. You can use an exfoliating face wash or a handheld mechanical exfoliator, which will look like a small, spinning brush or pad. Use your exfoliator after you cleanse your skin twice a week. You can buy an exfoliator at a beauty store, department store, or online. Face masks can improve your complexion and help maintain clear, bright skin. You can choose a mask for a particular purpose, such as brightening or purifying skin, or you can just use a typical clay mask. Look for face masks at beauty stores, department stores, or online. Selena has a dazzling smile because her teeth are white. You can achieve a similar look with over-the-counter whitening toothpaste and strips. Many brands offer their version of teeth whitening products, so choose the one that works for you.  When choosing whitening strips, make sure you read the packaging to find out how often you will need to use the strips to get results. You should also floss daily.
A: Cleanse your face every day Moisturize your skin morning and night. Exfoliate once or twice a week. Use weekly face masks. Use whitening toothpaste and strips.

Q: No one controls your worth and self-esteem except you.  While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can.  While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth.  Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat.  If you already have certain goals about your body image, keep them going.  Avoid letting your husband control the goals that you have for your health, your happiness, and your life.  Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says.  Think about what activities make you truly happy. If your husband’s comment didn’t strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things:  Reflect on the positive things about you and your body.  Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family.  Have a night out with your friends.  Go out and  explore a new place.  Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body.  Consider gentle yoga or meditation.  Get a massage.  Do things that make you feel beautiful and refreshed.
A:
Remember that you determine your self-worth. Figure out your goals, regardless of what your husband says. Practice self-care.