Problem: Write an article based on this summary: Move your feet and toes during the day. Stretch your feet to strengthen them. Massage your feet to stretch the muscles and improve blood flow. Wear support socks.

Answer: Make a habit of wiggling your feet and toes whenever you can remember. Rotate and move your ankles around to improve blood flow in your feet. Try to do this for a few minutes at a time. Moving your feet and toes during the day is especially important if you spend most of the day sitting. Stand so your feet are together and move one leg back. Lift the heel of that foot so you're on your toes. Stretch and hold the muscles on the bottom of that foot for 20 to 30 seconds. Do the stretch with the other foot. Stretch your feet throughout the day or whenever you remember to. Get a professional massage that focuses on your feet, or massage your feet yourself. Sit comfortably and rub a little lotion or massage oil in your hand. Gently rub the bottoms of your feet, your toes, and your heels. Rub the muscles firmly and stretch the toes apart. Massage your feet as often as you like. Consider buying foot massage devices or rollers that are designed to easily massage the muscles in your feet. Ask your doctor if support hosiery would improve your circulation. Compression socks or stockings can improve the flow of blood from your feet throughout your body. To start wearing the socks, choose light support socks and ensure that they fit well without wrinkling. Avoid using support socks if you have peripheral artery disease, since the socks can cut off your already reduced blood flow. If you have a sensory disorder like peripheral neuropathy, you may not be able to feel if the socks are too tight.


Problem: Write an article based on this summary: Make herbed breads and baked goods. Cook it with fish and meats. Add it to cheesy dishes. Roast vegetables with it. Take your potato wedges to the next level. Whip up a rosemary and lemon sorbet.

Answer: Fresh and diced rosemary is a popular herb to add flavor and spice to savory baked goods and bread products. Some of the most common rosemary pairings include:  Fresh rosemary bread, and focaccia in particular Homemade rosemary crackers  Rosemary and herb scones Fresh rosemary pasta or gnocchi You can add rosemary to any meat, including chicken, lamb, fish, shellfish, turkey, pork, and beef. You can stuff meat with whole sprigs of rosemary, roast meat with sprigs, or use diced rosemary to add flavor. To make an all-purpose rub for any grilled, sautéed, stir fried, roasted, or broiled meat, combine:  1 tablespoon (7 g) ground black pepper 1 tablespoon (19 g) salt 3 tablespoons (9 g) chopped fresh rosemary 1 tablespoon (3 g) dried rosemary 8 cloves garlic, diced Cheese and rosemary go together like peas in a pod, and there are many ways that you can spice up cheese-based meals with this herb. Add rosemary to a variety of dishes by sprinkling the finished product with 1 to 3 teaspoons (1 to 3 g) of the freshly diced herb. Good pairings include:  Macaroni and cheese Homemade baked cheese sticks Pizza  Mozzarella sticks Cheese sandwiches Cheese fondue Roasted vegetables are another excellent way to use whole sprigs of rosemary to flavor a dish. Toss together in a roasting pan chopped potatoes, carrots, parsnips, and other vegetables with a drizzle of oil, a squeeze of fresh lemon juice, and one or two sprigs of fresh rosemary. Roast the vegetables for 35 to 40 minutes in a 400 F (204 C) oven until tender and golden. Other good roasting vegetables include sweet potatoes, celery root, zucchini, peppers, asparagus, and eggplant. Arguably one of the most common food and herb pairings is potatoes and rosemary. You can add rosemary to any type of potato, including with roasted potatoes, in mashed potatoes, or even sprinkled on scalloped potatoes. To make rosemary fries or wedges:  Wash and scrub three russet potatoes Cut the potatoes into wedges or fries Season the potatoes with 2 tablespoons (30 ml) of oil and salt and pepper Bake the wedges in a 475 F (246 C) oven for 30 to 35 minutes, flipping twice during the cooking time Season with diced rosemary, minced garlic, and additional salt and pepper Sorbet is a frozen dessert made from fruit juice and sugar, and when you make your own homemade sorbet, you can use any juice you like and add any extra flavors you want. Lemon sorbet is an ideal dessert to add rosemary to, because lemon and rosemary are paired together so often in other dishes. To make your lemon sorbet a lemon-rosemary sorbet, add 1 teaspoon (1 g) of diced rosemary to the saucepan when you make the simple syrup.


Problem: Write an article based on this summary: Wash your shirt. Set up your work area. Place a sheet of cardboard inside your t-shirt. Position your stencil, and make sure that it is secure. Squirt the paint out onto a paper plate. Dab your foam brush into the paint. Tap the paint onto the stencil. Remove the stencil before the paint dries. Let the paint dry completely, then set the paint using a clothing iron, if desired. Remove the cardboard from inside the shirt.

Answer: This will remove any potential shrinking and starch. It will make the paint stick to the shirt better. Cover up your table with lots of newspaper. You might also want to have some paper towels, cups filled with water, and paper plates (or palettes) handy. This will keep the paint front transferring to the back of the shirt. If you don't have any cardboard, you can also use a folded up newspaper or an old magazine. Be sure to smooth out any wrinkles. You can use a fabric painting stencil, a regular stencil, or you can make your own out of thin plastic, freezer paper, or cardstock. You can even use painter's tape to create geometric designs! Make sure that the stencil is laying flat against the shirt, or the paint will bleed under the edges.  If you are using a stencil meant for painting fabric, it will likely have a sticky back. All you have to do is smooth it down. If you are using a regular stencil, or if you made your own, coat the back of the stencil with repositionable adhesive spray, then press the stencil down.  If you are using freezer paper, iron the paper shiny-side-down onto the t-shirt. Peel it away after you paint the shirt. If you'd like to work with multiple colors, it might be a good idea to use a larger plate, or a several smaller plates—one for each color. You can also apply the paint using a mini paint roller (preferably rubber). Lastly, you can also use a paintbrush. This will be great for delicate stencils. Keep dabbing and tapping until you get the coverage you want. If you are using a paint roller, simply roll it on. Try to work inwards, going from the stencil's edges towards the middle. This will prevent the paint from accidentally leaking under the stencil. Fabric paint will form a thick layer as it dries, and if you remove it too late, you will run the risk of the paint tearing. This will give you a longer lasting design. Place a piece of cotton fabric over the design, then press an iron over it. Now your shirt is ready to wear and show off!


Problem: Write an article based on this summary: Take deep breaths. Write down your worries. Do a simple recall. Use any time available as extra study time.

Answer:
You only have five minutes left, but don’t focus on that or worry about how badly you might do on the test. Clear your mind and try to think only about the material you remember learning that you will be quizzed on. During a study of highly anxious ninth graders taking a biology final, it was found that the students who took a couple of minutes to write down what they were worried about with the test did better on it than those who sat quietly during those couple of minutes. This technique tends to work especially for people who are constant worriers, because worrying clouds your thinking and causes you to miss questions that you may actually know. Make a quick list of the biggest points from the material: characters and plot, formulae, or important dates and events. Try to do it from memory, but if you can’t, glance at your notes for a couple of minutes first and then get writing. You may actually have more than five minutes if you remember about the test early enough. You could use the ride to school, lunch, recess, or between classes, before the class that the test is in.