Problem: Article: Start at both temples and move your fingers straight back so they meet in the middle of the back of your head. This should divide your hair in roughly half. Near the base of your elastic, poke a finger up from the bottom side of your ponytail through the hair in the middle of your ponytail. Don't make this hole too big, since that can cause the ponytail to fall apart
Summary: Use your fingers to part your hair. Poke a finger through your hair on the right.

INPUT ARTICLE: Article: When finding foam core for this method, select a piece that is approximately the same size as your tapestry or larger to allow you to adjust the size of the board to fit the fabric. If the foam core you have is not quite the right size for your tapestry, you will need to trim it. Measure both the tapestry and foam core and compare their sizes. You will be mounting your tapestry onto the foam core, so the goal is to leave at least an inch of tapestry overlapping around the edge of the board. For example, if your tapestry is 60" by 45," your foam core should be cut to 58" by 43" to leave an inch of fabric to fold over the edge of the board and staple. Foam core can be a little tricky to cut successfully. If you have a yard stick, lay that along your measuring line to help guide your blade. Make an initial cut using an Exacto Knife or box cutter, just deep enough to pierce the top paper of the foam core. Then, go over this light cut with a second, deeper cut that goes all the way through the board. If you have an iron available, iron the tapestry using the correct fabric setting. Ensure that there is in fact enough fabric left all the way around the foam core to overlap it onto the back of the foam core and staple. Using a stapler or staple gun, staple the top corner of the tapestry to the foam core. Pulling the tapestry tight, staple the opposite corner. From there, staple at equal intervals around the edge of the tapestry, continuously pulling the tapestry tight. For this method of hanging, either Poster or Picture Hanging Command Strips will work well. Be sure to adhere the Command Strip to the foam core and not the tapestry fabric. Depending on the size and weight of your tapestry, you will need 2-4 Command Strips, though it is a good idea to have a few more on hand, just in case. Remove the liner from the Command Strips and press the board and tapestry to the wall. Be sure to apply enough pressure to the tapestry to ensure that the Command Strips have fully adhered to the wall.

SUMMARY: Choose a piece of foam core. Mark the foam core where you would like to trim it down. Cut the foam core. Lay the tapestry face down on a clean, flat surface. Place the cut foam core on top of the tapestry. Staple the overlapping fabric onto the foam core. Attach Command Strips to the foam core backing of the tapestry. Attach the foam core and tapestry to the wall.

In one sentence, describe what the following article is about: During mindfulness meditation, you will pay focused and intentional attention to the way you are feeling, in order to relax the body and mind.   It is important not to judge or analyze the thoughts and feelings that pop into your head while performing mindfulness meditation, just note them and let them go by. The center of your focus should be the physical sensations you are experiencing in the present moment, as you lie in bed. Get ready for bed, darken your room, and prepare to go to sleep. Begin your meditation by taking 5 long breaths, in through your nose, and out through your mouth.  Focus on the sensation of breathing, as your chest expands and your lungs fill with air.  As you breathe out, imagine exhaling the events and thoughts of the day along with the air. Take a moment to reflect on how your body and mind are feeling.  Take your time with this step and don't become concerned by the flood of thoughts that may occur, just take a few moments to observe them and let them rush by. This is not the time to try to solve problems.  If you feel yourself worrying about something, just observe the concern and move on. You can try to work out solutions to issues the next day, when you are well-rested and refreshed. Begin by concentrating on the points of contact between your body and the bed.  Is your weight equally distributed? Think about how your head is resting on your pillow, and how the blankets lie against your feet.  Listen to any sounds you can hear, including your own breath.  Observe the temperature of the room, and the way the air is circulating around your face. Does it feel light or heavy?  Are you experiencing any tension or pain?  Mentally scan your body from head to toe, thinking about areas of tension, and intentionally tensing and then relaxing them, as you might do in a progressive muscle relaxation exercise.  Repeat the body scan process several times, if needed, to relax any tense muscles. Pay attention to the rhythm as you inhale and exhale.  Focus on the physical sensations of breathing, and the sounds that your breath makes.  If your mind starts to wander, return to the focus of the rising and falling of your chest. Take a few minutes to remember and relive the way your day unfolded, from the moment you got up in the morning, to the present moment.  Fast-forward through the day, observe and recollect conversations and what you did, but don't analyze or overthink. Once your review of the day has caught up with the present, where you are lying in bed, return to the sensations of your body and your breath. Beginning with the toes of your left foot, think about each part of your body for a moment, and give it permission to "switch off" or "go to sleep."  Travel from your toes, up your leg, to your waist, then repeat with the other leg. Then continue to check-in with your torso, and each arm, beginning with your finger, and working your way up to your shoulders and neck.  Finish with your throat, face and head. With your body at rest, your mind will soon follow.  Allow your thoughts to wander as they will, knowing you will wake up feeling refreshed and relaxed. Many people fall asleep long before this last step.  If you have not, don't worry.  Just remember that your body wants to sleep as much as you do, and that it will eventually happen.  Just relax and try not to force it.
Summary: Understand mindfulness meditation. Lie down and get comfortable. Breathe. Check in with your feelings. Focus your on attention on your physical body. Think about how your body feels. Focus again on your breathing. Review the events of the day in a structured fashion. Return your focus to your body. Switch off your body. Enjoy the feeling of relaxation, and allow yourself to drift off to sleep.

In one sentence, describe what the following article is about: Open your legs, and bend your knees slightly. Your feet should be planted roughly the same distance apart as your shoulders, and your back should be straight. Keep your posture loose. You won't be standing still for very long. Start with your right foot. Lift it straight up a little ways off the ground and return it, finishing with a small skip-step backward.  To perform the skip-step, let your foot hit the ground and bounce back up slightly, kicking it a few inches back rather than popping it up again. To keep your balance, you will have to hop a little bit, which is also a part of the dance. Practice going back and forth from your right foot to your left and back again, until you feel like you can keep up a rhythm easily. Now that you're comfortable with the movement, you'll need to learn a simple pattern. The dance is performed in sets of four steps that alternate back and forth.  The pattern is as follows: right foot, left foot, right foot, right foot, followed by the opposite. This means you step and skip once with your leading foot, once with the other foot, and then twice more with the leading foot. After that, switch your leading foot and repeat.  On the last two steps in each set, you'll find it's difficult to skip-step, since it naturally puts your weight onto your other foot. Do what Psy does and just keep your foot light, instead of taking a full skip-step on these steps. Don't kick back on them. Practice this RLRR, LRLL pattern until you can keep a rhythm doing it.
Summary:
Get a proper stance. Learn the steps. Learn the pattern.