Write an article based on this "Grab a long-sleeved shirt and some pants. Come up with an escape plan. Seek shelter. Find a food source. Go on the defensive. Find other survivors. Stay positive."
article: If you were out lounging on your pool deck with nothing but earbuds on and iPhone in hand (how else would you be reading this?), you're going to want to put on some layers. Even if the meteor looming on the horizon will send a blast of heat from here to Fargo, you'll be glad you did.  Pretty much any cause for an apocalypse requires long, comfortable clothing. You want a long-sleeved shirt and pants to protect your skin from predators, yes, but also from the sun and treacherous terrain. The apocalypse is no time to work on your tan. If you have time, grab a pair of boots. If you don't have boots nearby, go for tennis shoes. You may have to break into a dead sprint at any time. If you have the luxury, make sure you're comfortable enough in your clothes and shoes to flee. If for some odd reason your house isn't safe to stay in, you'll need to get out as soon as possible. With your map in hand, get out and get out now. Would you do best in the forest? Near water? Are you concerned with privacy and hiding from others or is there not another soul in sight? Your specific situation will determine where you should go. Again, if you can stay in your house, do so. A shelter is best and friends and family will know how to find you. Make an assessment of your situation. Be as logical and rational as possible. You may want to stay, but is it best for you and your family? Even if it's not nuclear, you'll be better off escaping the perils of weather and being exposed to predators by getting and staying inside. But if it's a blast that is putting down the human race, it's doubly imperative that you shield yourself from the radiation as quickly as you can. Basements are a good place to start. 16 inches (40.6 cm) of solid brick can keep radiation away from you, so you should fairly set there -- not to mention among your own things. One inch (2.5cm) of steel will do it too, but you probably don't live on the Enterprise. You'll probably want this to be from a remnant of your soon-to-be past and not a raspberry bush or particularly lively pond. A grocery store or even recently-deserted houses are your best bet. As you're scrounging, get a candy bar and chow it down. The last thing you want to think about right now is hunger.  And stock up. Don't think in terms of days; think in weeks. Grab a few bags and start scrumping. What can you carry that'll last the longest? Think in volume and weight in addition to preservation. Cans are good, but they're heavy. But if everything is already picked over, don't get fussy; take what you can get. You'll need just anything to survive. Water. Get loads and loads and loads of water, or else you'll be drinking your pee in no time. It's safe to assume at this juncture that whatever is out there is not your friend. Find a weapon that you can actually use and start watching your six. When it comes to humans, there is no place for intelligence and culture now -- you do what you need to do. Don't flash your gun like you do your BMW. Conceal your weapons. You know that scene in Die Hard where Bruce had those guns taped to his back (despite the fact that tape doesn't adhere easily to pools of sweat) and pulled a one-over on that German villain either played by Jeremy Irons or Alan Rickman? That's going to be you. No one's going to pull the wool over your eyes. You're a weapon yourself. You've got your food, you've got your weapons, and you've staked out a place to stay. Now it's time to assemble a team a la The Walking Dead. Except that you want a team that is actually useful. When you consider taking on others (they're mouths to feed, after all), assess what they can do for you. Do they know plants? Are they a wizard with a javelin? Are they carrying their own stockpile of food?  Okay, you'll probably want friends so you shouldn't be too picky. If you're not going to assess them for their goods, at least consider their character. Does your gut tell you they're trustworthy? If you're all alone, keep a look out for lights and fires at nighttime. If you see one or more, consider venturing out yourself to make new best friends, but only if you think the end would justify the means. How far away is the light? How quickly could you get there? What would you be risking by leaving? Are there predators or obstacles in your path? You may be better off being alone, for now. This will arguably be the hardest thing, especially if you're alone or wounded. But ultimately this hardship will be easier to handle if you remain optimistic about it. And if there are children with you, all the more reason. Do not let your ethics stand in the way of your identity. The rules are different now. Just because you decided someone isn't pulling their slack and the team should, therefore, cut their losses doesn't mean you've turned into an animal. Assess your moralities as you see fit, but understand that the world is a much different place now and you must adapt to it to stay alive and fruitful.

Write an article based on this "Read their introductory letter. Be cautious if they immediately want to get you off the dating website and onto a IM chat. Check their spelling and grammar."
article: Scammers often use the phrase "Remember the distance or color does not matter, but love matters a lot in life". That phrase is used in a lot of love scam emails. Although they could simply enjoy IM chatting more, what they say in IM may not be reportable to the website, allowing their profile to stay up so they can draw in other people. While plenty of people have bad grammar or spelling, see if it's inconsistent with the way people speak from where they claim to be. Also, if it is audio chat, see if his/her accent is what he/she claimed it to be (if the scammer happened to mention that before, of course).

Write an article based on this "Slip a punch.  Bob and weave Perform a backward lunge."
article:
Slipping involves performing two actions simultaneously. Bend at your waist to lower your upper body. At the same time, twist your torso, bringing your back shoulder toward your front knee. Maintain your glove position during a slip so that you are ready to throw a counter-punch. Doing abdominal exercises will help build your strength to perform a slip seamlessly. . Start the bob by bending your knees and lowering your entire body. Keep your head and chest up. Move your head in a “V” shape so your head ends up on the outside of the punch. Once your head is outside the punch, straighten your legs again.  This technique does not require that you move your feet. You should move quickly during a bob and weave. Practice it often to get the motion and speed timed perfectly. Practice by having an opponent throw hooks at your head. Try bobbing and weaving from one direction to another in alternation, then vary the sequence so that you have to respond to your opponent's punch. Slide your back foot backward and bend your front knee slightly. This will effectively lower your whole body as well as create distance between you and your opponent. Keep your eyes on their chest and hands as you lunge. This is not the fastest or most effective dodge, but it is important to incorporate multiple techniques so that your opponent can’t guess your next move