Summarize the following:
Darker skin tends to take on an "ashy" look when not properly moisturized. To keep from taking on an unhealthy-looking gray cast, always apply a moisturizer to your face after your daily shower.  If you have dry skin, you may want to use a liquid or cream foundation. For added hydration, you can mix a few drops of moisturizer into your foundation before you apply. Just be aware that this will lessen the coverage. You can also use a tinted moisturizer or bb cream for a dewy finish and translucent coverage. If you choose to make foundation a part of your beauty routine, it's important to find a product that's as close as possible to your natural skin tone.  Never use a foundation lighter than your skin tone. This can make your skin look patchy and your makeup caked on. When shopping for foundation, swatch it against your forehead or jawline. It's common for people with darker skin tones to be a little lighter at the face, so using your hand may not give you an accurate match.  Foundation shopping is often trickier for people with darker skin. Try researching which locally-available brands work best on darker skin to narrow down your choices.  You can also go to a local beauty shop or the makeup counter at a department store and ask for help there. These businesses often employ skilled makeup artists who might be better able to find the perfect match. Many will also offer a free makeover with your potential new foundation to help you decide. You should make sure the foundation you're thinking about buying is perfect in all lights, not just under the ones in the store. Try shopping without foundation or concealer on your face when trying out new foundations. Go outside and use a hand mirror to make sure the product blends in perfectly in the sun. While tanning is the trend in Western cultures, skin "bleaching" treatments are incredibly popular in India, especially among women with darker skin. It's best to stick to natural methods of lightening your skin, as many pharmaceutical products can have dangerous side-effects.  Examples of natural skin lighteners that some people find effective are lemon juice, turmeric, and dairy products. The best way to make your skin a little lighter is to avoid sun exposure and to apply sunscreen when you can't.  Bleaching your skin is by no means necessary. Dark skin is beautiful in its natural state. Don't lighten your skin to conform to some beauty standard. Only do so if it's your own personal preference.

summary: Keep your skin moisturized. Match your foundation to your skin tone perfectly. Consider skin lightening treatments if you want lighter skin.


Summarize the following:
Working on a cruise ship usually means long hours and poor pay, but it also means all-expense paid trips to beautiful places, plus some extra pocket money. Some cruise ship jobs include clergy, bartender, casino dealer, entertainment director, retail clerk, dance host, hairdresser, lecturer, and cook.  A normal work schedule is 10-14 hours a day, seven days a week, and the salary is generally $1,400-$1,800 per month.  Some popular cruise destinations that you could visit include Alaska, the Bahamas, the Mediterranean, Hawaii, the Caribbean, and Northern Europe. This is a great way to explore and learn more about regions that you’re interested in. In this line of work it’s important to be a “people person,” as you will be interacting with tourists often. A knack for public speaking is also necessary for leading a fun and engaging tour, whether adventure, historical, or sight-seeing.  Because tour guides are given training on the job, you don't have to feel stuck in one area. You can travel around to different places and work as a tour guide wherever you go. Consider the benefits of the tour type and its location, such as the language you could learn there and any specialized training you could receive on the job.  Salaries vary depending on location, but tour guides in the U.S. are generally paid $10-15 an hour. Tipping is also a great way to earn a little extra money. Companies like 'Diverbo' will pay for your trip to come speak English with German and Spanish speakers while enjoying dinners, parties, and free entertainment. While you won’t get a lot of downtime or chances to explore the area on your own, this is a great way to meet new friends and enjoy an all-expense paid trip to Frankfurt, Madrid, or Munich. Diverbo also offers a similar experience specifically for teens. If you’re interested in teaching yoga and traveling, this is an amazing option. After training and getting certified as a yoga teacher, look for opportunities to travel to different studios. With experience and connections with other students and teachers, you can start to teach at festivals and conferences, lead workshops, and train other aspiring yoga teachers.  This is not a high-paying job, so it’s important to be fueled by a love of yoga and teaching rather than a desire to get famous or make lots of money.  Writing a blog can be a great way to share your love for yoga and make a name for yourself. Whether you're experienced and certified in scuba, kayaking, skiing, rafting, or rock-climbing, you can turn that into a traveling job and lead expeditions or teach classes around the world. These jobs often don't pay well, unless you're involved with a resort.

summary: Find a job on a cruise line. Work as a tour guide in an area that you love. Practice English with German and Spanish speakers. Teach yoga internationally. Lead a trip as an instructor or guide.


Summarize the following:
. If your concern for your friend is immediate, do not hesitate to call the emergency services. Do not try to handle suicide threats on your own, and absolutely do not assume that a friend talking about harming themselves is not serious. A suicidal person needs immediate assistance from qualified mental health professionals. Again, if you are in America, call 911, 1-800-SUICIDE, or 1-800-273-TALK to avoid the need for you or other untrained individuals to act as the sole counselors to your friend. Having regular sessions with a therapist about suicidal thoughts, feelings, and what triggers them can help prevent suicide attempts in depressed individuals. And, for those who have already attempted suicide, talk therapy can reduce risks of subsequent attempts by up to 50%. Enlist the help of other important people in your friend's life. If others are aware of the problem they will be able to be sensitive and stay on the lookout for warning signs. Make sure you only inform others of your friend's risk for suicide if you think they are capable of helping. Playing a helping role in such a serious matter can be exhausting, stressful, and also frustrating. Make an effort to ensure that your own physical and emotional needs are being met. Talking about your feelings to people you trust will help you process the situation and understand your experience.
summary: Call the emergency services Call a suicide hotline. Suggest therapy. Inform others on a need-to-know basis. Make sure you’re coping, too.