Q: Notice if certain foods or smells cause a headache or whether you tend to have headaches when you're sleepy or stressed. Identifying your triggers can help you adjust your lifestyle to help avoid headaches. It can help to keep a headache diary where you note each time you have a headache and any factors that may have caused it. Drinking too much can cause headaches due to dehydration. Stick to 1 or 2 drinks and avoid darker liquors. If you have frequent headaches already, you may be very sensitive to even a small amount of alcohol. It may be best to avoid indulging at all. There is nothing wrong with caffeine in moderation. However, consuming high amounts of caffeine can lead to headaches. If you experience frequent headaches, drink less caffeine. If you find you're very sensitive to caffeine, work on eliminating it altogether to avoid headaches. Avoid energy drinks, as these have a lot of caffeine in addition to other unhealthy additives that could potentially cause headaches. Too much time in front of the computer is a common cause of headaches. If you work in front of a computer, take breaks once every 30 minutes. Get up and stretch or at least look away from the screen for a few minutes. If you live in a sunny area, too much sun may be causing your headaches. Bright sunlight can trigger other common causes of headaches, like dehydration and eyestrain. If you go out in the sun, wear sunglasses and bring an umbrella to reduce the likelihood of developing a headache. If you feel overheated, seek a shaded area or a building with air conditioning right away. Keep track of headaches that occur after eating. If you have an allergy or sensitivity to a certain food, it may cause a headache. If you notice headaches tend to come after eating certain foods, eliminate those foods and see if you notice a difference.
A: Identify anything that triggers your headaches. Drink alcohol in moderation. Cut back on caffeine. Avoid staring at screens for long periods. Reduce your exposure to the sun. Avoid food triggers.

Article: Stopping and starting puts stress on the engine that can cause it to overheat, especially in older cars. Ease off the break and let your car roll forward slowly, knowing that you will likely have to stop again when you reach the next car's bumper anyway. Making checking your temperature gauge a regular habit at red lights and stop signs. The AC uses engine power to cool the air in the car, putting extra strain on the engine. The first thing you should do when overheating is to turn off the AC, but you should avoid using it at all if you fear your car might overheat for any reason. If you are very late for an inspection, find a leak in your radiator, have unresolved AC issues, or are low on coolant, try not to use the AC at all. Old oil can lead to overheating, especially when coupled with low coolant or other issues. Whenever you get your car's oil changed, ask the mechanics to look at your fan as well -- spotting an issue now can save you a costly fix later on. You should hear your fan whirring after you've turned you car off, as it is still working to cool your car off. Check your coolant reservoir and make sure that the levels are still where they need to be as indicated on the sides. If they are a little low, mix equal parts coolant and water and add it to the recommended level. This is especially important if you live in hot areas. When checking the coolant, take 2-3 minutes to search for any leaks as well. Coolant is usually green and smells sweet. Check under the car, around the engine, and on any hoses or radiator parts that you can see. You don't want to be stranded in the middle of nowhere with an engine you can't use. A simple preparedness kit will help keep you and your car safe, especially if you need to keep driving to get to a mechanic. You should pack:  Extra coolant. A gallon of water. A tool-kit. A flashlight. Non-perishable food. A blanket. A straight razor blade. Duct tape. Philips and flat head screwdrivers.
Question: What is a summary of what this article is about?
Drive at a slow and steady pace instead of stopping and starting in traffic. Use the windows, instead of the AC, when to cool the car. Change your oil regularly and have your fan checked simultaneously. Top off your coolant at the beginning of summer. Keep an emergency kit in your car for overheating issues.

Problem: Article: In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven’t done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you.  You'll need to be out of breath, sweating and have your heart rate raised. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you’ll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout.  The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day.  This can also help your overall calorie burn throughout the day.  Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace for the same amount of time.
Summary: Get in approximately 30 minutes of aerobic exercise a day. Add in high-intensity interval training (HIIT) to your exercise routine. Move more throughout the day. Increase the intensity of your workouts over time.

Q: If possible, you should try to do your trick it for a stranger or a casual acquaintance, as these people will be more impartial. Whatever the reaction, by gauging your audience, you can better know how to improve your performance. It's easy to forget details, especially after the rush of a performance. Keep a small diary or notebook backstage and jot down the reactions to your performance once you're finished. You should also note any personal critique. Areas where you stumbled should be smoothed with more practice, awkward pauses or other difficulties can be improved by refining or thinking up patter. Make changes according to your notes and rehearse your trick until you are comfortable again. Now you're ready to try your trick in front of another test subject, or maybe even a small test audience. The atmosphere will always be slightly different when you're on the spot doing your magic. You'll have prepared yourself physically and emotionally for your test audience, but now you need to return to your stage, even if it's only a classroom or the break-room of your office.
A:
Perform with a test audience. Take notes after your performance. Review, revamp, and retest. Return to the stage.