Having a daily workout routine will help you feel and look your best. A good workout should combine a rigorous cardio set with regular weight training for optimal results.  Aim to do a cardio workout four days a week for at least 30 minutes. Incorporate a 20 minute weight-training session twice a week. You may not think much about it on a day-to-day basis, but the way you stand or sit conveys a lot about your confidence and self-esteem. Over time, poor posture can also lead to back and neck problems.  Take regular stretch breaks at work or at home. Try to stand up, stretch, and open up your chest for a few minutes every half hour or so. You should also try to walk around and move your body a little as often as possible.  Sit up straight for better back health and posture. Keep your back and neck straight with your shoulders slightly dropped whenever you're sitting at a desk or in a chair. Some men go their whole lives without ever changing their style. If you know what you like, there's nothing wrong with that. However, changing up your style could help get you out of a rut and feel more confident and attractive.  If you've never grown a beard, try growing one. Many men find that wearing a beard lends a sense of confidence and makes men look more attractive.  Try the opposite. If you've had a beard for many years, shave off your facial hair and see what your bare face looks like after all this time. You might find that you feel more attractive and younger with a simple shave. Pick up one or two articles of clothing that go against your usual style. Try wearing these when you need a confidence booster.

Summary: Exercise regularly. Develop good posture. Change up your style.


Your flash drive should plug into one of the rectangular USB ports on your computer's housing. Most flash drives only fit one way, so don't force the flash drive; if it won't fit, rotate it 180 degrees and try again. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start menu. It's a computer-shaped icon on the left side of the File Explorer window. This will open a list of your computer's attached drives, including your flash drive. You may have to scroll down on the left-hand column of options in order to find This PC. Under the "Devices and drives" heading, double-click the name of your flash drive. This will usually be the flash drive's manufacturer's name and/or the model number. The flash drive usually has the "(F:)" drive letter assigned to it. Click an individual file to select it, or hold down Ctrl while clicking each file that you want to select. You can also select every file in the flash drive by pressing Ctrl+A. It's a tab in the upper-left side of the flash drive's window. Doing so prompts a drop-down toolbar at the top of the window. If you're comfortable with Windows' click-and-drag feature, you can instead click and drag the selected files onto your desktop or into your preferred folder. If you do this, skip to the last step in this method. You'll find this option in the "Organize" section of the toolbar. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so opens a new window. Click the folder into which you want to transfer the selected folder. You can also create a new folder by selecting a destination folder, clicking Make New Folder, and entering a name for the folder. It's in the bottom-right corner of the window. Your files will begin transferring into the selected folder; once they complete, you can proceed. In the flash drive's window, click the Manage tab at the top of the window, then click Eject in the resulting toolbar. Once you receive a notification that the flash drive is safe to remove, you can physically remove it from your computer by gently pulling on it.

Summary: Plug the flash drive into your computer. Open Start . Open File Explorer . Click This PC. Open your flash drive. Select files to move. Click Home. Click Move to. Click Choose location…. Select a folder. Click Move. Eject your flash drive.


If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails.  Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add protein powder to a glass of water or milk to get an extra boost of protein. Nails are also nourished by a lot of different vitamins that make them strong, healthy and shiny. If your nails look dull and yellowed, it's important to step up the amount of nutrients you're feeding them. Vitamins D, H and A are especially important for nail health.  Dairy products are a great source of vitamin D. Bananas, beans and eggs are great sources of vitamin H.  Carrots and sweet potatoes will load you up with vitamin A. If you're on an extreme diet, it might make your nails stop growing. Not getting enough food can cause your nails to become brittle, yellowed and prone to breakage. Make sure you're getting enough calories - that includes calories through fats, proteins and carbohydrates. A balanced diet and healthy lifestyle are essential for healthy nails.

Summary: Eat protein. Get plenty of vitamins. Make sure you're eating enough food.


In many cases, you can allow the pregnancy to proceed normally, but make sure you have a vet on hand in case there are complications, which are more likely if your pig is older or younger or has not given birth previously. Try to find a vet who specializes in rodents and other small animals, rather than just a generic vet. If you have multiple sows, remove the male pig immediately to prevent others from becoming pregnant. Even if this is the only sow you own, you should still remove the male pig before she reaches 60 days in her pregnancy. It is best to house the male in an adjacent cage where he can still be close to the female.  A male guinea pig who can not see or hear his mate may develop stress, making him susceptible to illness.  Male guinea pigs will continue to mount pregnant sows, which can cause stress or pain to your pregnant sow late in the pregnancy (after the 50-day mark). She could also become pregnancy just two hours after she gives birth. You'll want to make sure your pig is getting sufficient food, water, and nutrients since these things are also helping the fetuses develop.  Feed your guinea pig alfalfa hay instead of timothy hay so that she gets more protein and calcium. Your pregnant sow will also need more vitamin C after 4 weeks, about twice as much, so incorporate more fresh fruits and vegetables high in vitamin C into her diet. In addition, you may want to increase your guinea pig's fiber intake. Increased fiber intake can prevent hair thinning, which is common in the last stage of pregnancy. You should weigh your guinea pig twice a week to make sure that is gaining weight (and not losing it) and is generally healthy (e.g., eating all her food, still social and interactive, etc.) and check she's healthy. If at any point her weight begins to fall or if she begins to show signs of illness, consult a vet immediately. Try to make your guinea pig's life follow a routine so as to minimize stress, which can aggravate the dangers that accompany guinea pig pregnancy.  Avoid making changes to a pregnant sow's cage, like removing toys or putting the cage in a totally new location. This could increase her stress and affect her eating and drinking habits.  Reduce her exposure to loud noises or bright lights, including direct sunlight. Reduce handling to a minimum and don't handle her within two weeks of the birth. Note that the gestation period is usually 66 - 72 days.
Summary: Have the information of a vet. Remove any male guinea pigs. Make sure your guinea pig has enough food and water. Weigh your pregnant sow regularly. Minimize your guinea pig's stress.