Summarize the following:
While navigating, tap the magnifying glass icon on the top-right of the screen. You can tap any of the listed options to see locations along your route. If you're looking for something that doesn't fit those categories, you can either tap the microphone icon to do a voice search or tap the magnifying glass button at the bottom to type it in. Either on the map or in the search results, tap the destination you want to add to your route. It's the green button at the bottom of the screen. This adds the stop to your route, changing your current route and ETA.

summary: While navigating, tap . Tap a category or tap . Select the stop you want to add. Tap Add Stop.


Summarize the following:
Your body responds to any kind of stress you experience in life, and you may experience many different emotions and feelings, along with body aches and pains when you are faced with bad news. It is important that you recognize how your mind and body are reacting to this stressful event, and provide yourself with support and attention to address these responses before they get out of hand. If you are not able to take care of yourself, you will not be able to deal with the situation well or take care of others who need you.  Seek the help of a therapist if you notice you are having a negative response to stress. Some of the reactions you might experience include:   Inability to get to sleep. Or maybe you are able to go to sleep, but wake often due to racing thoughts about the bad news, or having bad dreams and nightmares. In some situations you may oversleep, out of possible increased depressive and anxious symptoms, or avoid dealing with the bad news.  Feeling tense and on edge. Maybe you are especially ‘jumpy’, as if you are waiting for something else to happen.  Experiencing internal dialogue and ongoing thoughts about bad news.  Maybe you're thinking about the ‘what ifs’, the ‘should haves’, ‘would haves’, or ‘could haves’. This may ultimately make it difficult for you to concentrate on your normal daily tasks.  Experiencing increased depressive symptoms. These may include increased isolation and anhedonia (inability to enjoy your normal activities), feelings of hopelessness and helplessness, increased irritability or agitation, and mood swings where you feel angry, tearful, and somewhat normal all within a short time frame. Being outside helps calm you down, decreases your blood pressure, and helps you become more present by observing what’s around you.  Go for a walk. You may not live among the redwoods, but you can still connect with nature by walking through a local park or forest preserve. Walking in nature helps you stop focusing on your bad news and helps you push your “reset” button.  Walking outside will also help you get some exercise, which has its own mental health benefits. Spend some time writing down your problems in a journal. This helps your mind organize your thoughts and feelings, and provides an expressive outlet, particularly if you not able to talk to someone as often as you’d like.  Writing in a journal will also help you reduce stress. If you can, skip a day of work or school to rest, relax, and take care of yourself. If you are feeling overwhelmed and unable to concentrate because of your bad news, speak to your employer or school and let them know you need a day to rejuvenate.  You could say to your boss, “I need to take today off for personal reasons” or “I need to take a mental health day,” depending on your relationship with your boss and your workplace policy. If your boss is familiar with what you are dealing with, they may be more willing to be flexible. You may wish to spend your day catching up on sleep, writing in a journal, exercising outside, or spending time with a good friend. While you may be tempted to spend the day on the couch, watching TV, this is not the healthiest approach. You may find your faith to be a source of support for you as you cope with your bad news. Suffering is a universal human concern, and you will find many religious teachings and texts addressing it. Focusing on your spiritual life will help you feel calmer and help you feel better equipped to handle stress.  Attend religious services and connect with others in your religious community for support. Pray. Connecting to a higher power and sharing your troubles has been found to help people feel less stressed.  Meditate. Not only is meditation proven to help you decrease stress, but it can help you to connect with your spirituality and a sense of “oneness,” a feeling of being connected to the divine. You may have other spiritual practices in your life that promote healing, like using crystals, Reiki, or tarot cards. You may wish to spend some time each day in the practice of your choice to keep yourself present and calm.

summary: Listen and respond to your body and mind. Spend time in nature. Write. Take a personal day. Connect with your spirituality.


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If you don't already know how short you want to cut your shirt, put it on, and make a mark on it where you want the new hem to be. You can use a dressmaker's chalk, dressmaker's pen, or even a sewing pin for this. Take the shirt off when you are done, and keep it turned inside out. This may also work on other shirts made from stretchy material. It is not recommended for shirts made out of woven material, such as linen, due to fraying. If you want to be extra neat, draw a line using a dressmaker's chalk or pen first, so you will know where to cut. Use a ruler to measure up from the bottom edge of the shirt as you draw the line. This will ensure that the shirt will be the same length all around. This will be the inside of your hem. Your shirt should now be the exact length you want it to be. You don't have to double-fold or finish the raw edge, because T-shirt material does not fray much, if at all. If you want a nicer finish on the inside, then you can serge the raw edge, but it is not necessary. Make sure that you use a heat setting that is safe for the material your shirt is made out of. This will give your shirt a nice, crisp edge all along the bottom. If you do not own a sewing machine, or if you do not know how to sew, slip some iron-on hem tape into the hem first. The results will be stiffer, but at least you won't have to do any sewing. Use a color that matches your shirt, and remove the pins as you sew. For a more professional finish, you can use a double-pointed needle. Alternatively, you can sew a second line right beneath the first one; this only works with the stretch-stitch, however.  If you are using iron-on hem tape, simply iron over the hem following the instructions on the package. Be sure to sew back and forth over the start and end of your sewing a few times to prevent unraveling. Try to start sewing at one of the side seams. This will help conceal the start and end of your sewing better. Your shirt is now ready to wear!
summary: Turn your shirt inside out. Cut your shirt ½ inch (1.27 centimeters) longer than you want it to be. Fold the hem up by ½ inch (1.27 centimeters). Press the hem flat with an iron. Secure the hem with sewing pins. Sew as close to the raw edge as you can using a zigzag stitch or a stretch stitch. Snip off any excess or loose threads.