Q: It is a myth that you are "putting the idea in their heads." If someone displays the warning signs of suicide, you need to talk to them. You need to be simple and direct, asking them if there is any chance that they hurt themselves. You need to have an open conversation about suicide, as hard as that may be. Some good ways to ask include:  "Have you considered hurting yourself?" "Do you know how you would do it?" "Are you planning on committing suicide?" You cannot, and should not, shoulder this burden alone. Even if your friends swears you to secrecy, you need to break the oath and let someone know. This person can be a hotline staff member, a counselor, or a trusted adult. You need to enlist the support of trained, responsible people who can help your friend far better than you can.  Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to talk through this difficult time and find strategies for helping someone. If you'd be more comfortable messaging someone, connect with a trained crisis counselor by texting the Crisis Text line at 741741 in the US. If you're in Canada, the number is 686868, and in the UK the number is 85258. Push them to call a hotline, see a counselor/therapist, or join a support group. Help them see that there is no stigma to therapy, and that there is no reason to feel ashamed of getting help. You need to get them talking to someone about their thoughts, and mental health experts are trained to help prevent tragedies like this. Offer to support them through their therapy. Join them at appointments, help them do research, and/or drive them to and from meetings. Ask the person what they enjoy doing and what helps them to feel relaxed. This might include a special interest, hobby, or doing something calming, such as taking a long bath. Encourage them to make time for these activities as part of a regular self-care routine and let them know that this may help them to relieve stress, develop more resilience, and feel better in general.For example, they could set aside 30 minutes daily to go bird watching if that’s something they enjoy, or designate the last hour before bedtime as their bath and beauty hour where they draw a luxurious bath and take their time relaxing. If, in response to your question "do you know how you'd do it?" you get a response, you should not leave their side. If they have a plan in place, then they are far down the road of suicidal thoughts and should have constant support. If you do need to leave them, and they do not seem likely to commit suicide soon, you should still get them to talk to someone, even if just over the phone, before you go. This is another reason you 'must tell other people that they are considering suicide. A big support system is one of the best ways to prevent a tragedy. Take away any weapons, blades, or prescription drugs. In addition, keep them away from alcohol and other drugs, as these can influence people to act in ways they may not sober. Enlist other friends or family members to help you keep an eye out for dangerous objects and get them out of the way.
A: Ask if they consider killing themselves. Talk to a professional. Suggest different people for them to see for therapy. Encourage them to practice regular self-care. Stay with them if you are worried that suicide may be imminent. Remove dangerous substances and items from their houses.

Article: Keep it simple.
Question: What is a summary of what this article is about?
Wear sneakers.

Problem: Article: 
Summary: Place mashed avocado into bowl. Add 1 tbsp lemon juice. Add cayenne pepper and salt. Combine well. Place shrimp in another bowl. Add mayonnaise, chopped coriander, and salt. Stir well. Spoon the avocado mix onto 2 slices of bread, and spread well. Heap shrimp mixture on top. Press down lightly with spoon. Place the other slices on top. Slice in half.

Q: All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn syrup, while others have no problem with it. Since the nutritional value is basically the same for all formulas, knowing about nutrient sources is a useful way to differentiate between baby formulas. Breast milk and formulas made from cow's milk have the same main carbohydrate, which is lactose.  However, there are lactose-free and soy formulas for babies that are lactose intolerant or being raised as vegans. These, and other specialty formulas, contain various types of carbohydrates that might include sucrose, modified corn starch, corn maltodextrin, or corn syrup solids. Most formulas have cow's milk as a base and whey and casein are their proteins, but some other formulas are made from plant proteins and have a soy base.  These proteins have a soy protein isolate that is easier for some babies to digest. Soy-based formulas are often fed to babies who suffer from allergies or digestion troubles when fed formulas with a cow's milk base. Vegetable based formulas are also popular with vegans because they want to avoid products that come from animals. The ingredients in organic formulas are sourced from organic produce and organic dairy.  These ingredients are obtained without the use of chemicals such as pesticides, herbicides, and growth hormones. Some people believe that organic ingredients are more healthy for developing babies, and limit their exposure to harmful chemicals. Probiotic formula is formula that includes good gut flora, microorganisms that are meant to promote healthy digestion and regular bowel movements.  Generally, these formulas are given to babies who suffer from diarrhea or generally weak immune systems. These bacterial cultures can strengthen the body's immune response and soften stools. The regulations for baby formula are strict about the nutrients that must be in the formula in order for the baby to grow and develop properly.  However, these regulations do not restrict the addition of “other ingredients”. Various brands add these ingredients for various reasons. One ingredient that is often added is various types of different nucleotides, which are supposed to help with the development of the immune system. These added ingredients are safe for the baby to consume and may help them develop, but they are more likely a way for the different brands to make their formula stand out.
A:
Understand that the nutrients in most formulas are similar, but their sources can be different. Identify lactose in cow's milk formulas. Know that some formulas are made from soy. Understand the ingredients used in organic formulas. Be aware of probiotics used in some formulas. Look out for other ingredients that are often included in formulas.