INPUT ARTICLE: Article: A suit jacket or blazer and dress pants, button down shirt, tie, belt, and dress shoes are the norm.  When in doubt, it is better to dress up by wearing a suit and leave it out once you are more familiar with the company culture.  Employees at law firms and finance companies are typically required to wear suits. Many client facing sales positions may also be expected to dress up for the role. Some management positions, regardless of industry, might also warrant a suit and tie. Colors like navy blue, black, and charcoal gray are elegant and versatile. A good suit will fit you just right. You want the shoulder seams of the jacket to end at the end of your shoulders, without creating any divots or wrinkles. The suit jacket should reach down to your mid to lower crotch. The jacket sleeves should cut off just before the base of your hand.  You may need to get your suit tailored if it is noticeably a size too big or small. Keep your suit buttoned when standing up and unbuttoned when you sit down. Your best bet for a job interview is a more conservative or classic color tie with a solid pattern. Classic colors include burgundy, navy blue, black or green. Remember that a tie must complement your entire outfit. While a tie can be the focal point of your suit, keep it subtle so it doesn’t pull the focus away from you.   If you consider yourself experienced in tie selection and have a good taste for tie colors, you can try different colors or ties with patterns, such as diagonal stripes. If you choose to wear a patterned tie, wear a solid color shirt, and vice versa.

SUMMARY: Wear a suit if you’re working in a conservative or traditional industry. Stick to dark, solid conservative colors for your suit. Keep a clean look with a solid color tie.

In one sentence, describe what the following article is about: Admit to yourself that you have a condition, but be proud of who you are. You are capable of living a good life.  Realize your strengths and accomplishments throughout your life. Surround yourself with people who see the bright side of every situation. Take initiative by researching solutions and alternatives to dealing with diabetes. Shame and guilt are very common emotions for people diagnosed with diabetes. Instead of pushing these emotion away, start becoming aware of your feelings and how to address them with friends and family. Come to terms that no one is perfect, including yourself. Instead, consider other situations where you have struggled or failed and remember how you manage to overcome each one. Denying your diagnosis by ignoring the problem can be a strong urge that may take hold of you at first. Instead, take time for yourself and relax your mind, allowing you to understand your emotions and thoughts openly and safely.  Meditate on your thoughts and emotions for answers, even if they include sadness or anxiety.  Read a book you’ve always heard your friends talking about. Watch or catch up on shows that can be discussed with your friends and family. If you feel a growing sadness or lack of activities continuing over three weeks, check your insurance company or mental professionals for assistance. If you have been diagnosed with adult onset diabetes, then there is a good chance it is reversible. Consider the reasons you may have been diagnosed. These may include lack of exercise, smoking, and increased weight. Drug addiction and bad eating habits can also be causes of adult onset diabetes. Talk to your doctor about getting the disease under control. Remember to maintain a positive attitude and seek to educate yourself about how to beat the disease. Many people have made lifestyle changes and reversed their diabetic diagnosis as a result.
Summary: Accept your diagnosis with diabetes. Focus on your relationships instead of who is to blame. Give yourself a day of relaxation. Reach out to therapists and psychologists when you need help. Keep in mind that diabetes may be reversible.

Use a time-tracking computer app, such as Rescue Time, to understand how you’re spending your time online. You might be losing a lot of hours you could be studying chatting with guys. Keep track of your time to make sure you’re spending enough time on your schoolwork. An hourly study target can help you sideline boy distractions. Consult your planner and prioritize the assignments for the coming week. Use the distraction-free time when everyone else is consumed with a party to get a head start on the most difficult tasks. Doing this will make your school week easier, as you’ll have gotten the most difficult work out of the way. In the evenings, take 5 minutes to set an academic goal for the next day. It may be reading 3 chapters of your history lesson, understanding a hard math problem, or talking with your teacher about your writing skills. Naming a concrete thing you’d like to achieve keeps your attention focused on the goal rather than on boys. It may help to write your goal down in your day planner to keep it at the top of your mind. You can refer back to it when you’re feeling distracted. While setting small goals can keep you going from day to day, you need a bigger purpose to keep you motivated about school. Whether you’ll be the first in your family to attend college or you have a particular job in mind, think about some long-term achievements your studies are building towards. Staying connected to your dreams will make it easier to ignore the background drama of boys, dances, and crushes. Focusing on school is easier when you know you’ll get a break to indulge in your boy-craziness occasionally. You might reward yourself with social time when you hit an academic goal. Find a way of being social that works for you and helps you achieve balance with your studies.  For example, you might make a deal with yourself that you can go to a dance if you finish your social studies paper early. You may even work harder on your paper because you really want to go to the dance. Remember that most high school relationships don’t last. While it may feel like focusing on your studies takes you out of some social loop, what you learn in school is way more enduring and useful than any boy could be to you.
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One-sentence summary -- Track how you spend your time for more balance. Plan for the week ahead on the weekend instead of going to parties. Set a goal for school every day. Set long-term goals to stay motivated. Set aside time to be social.

INPUT ARTICLE: Article: Even if you’re pretending to everyone else, have one person you can talk to about how you really feel. It might a trusted friend or family member, or maybe a counselor. Sometimes it is better to stop pretending you're happy and start letting out some of your sadness or anger to someone you trust. Letting your feelings stay bottled up will cause you to feel more unhappy and can harm your overall health in the long run. Maybe you can’t express your feelings while you’re at school or with other people, but make sure you find a way to acknowledge and express your emotions. Don’t hold your emotions in. Look inside yourself and try to name the feelings you feel. Then, find an outlet to help you express it.  Write in a journal, write song lyrics, listen to music, dance, paint, or draw. Whatever you do, it should help you work through your feelings and express them in a meaningful way. If you feel like you have to pretend to be happy in order to manage your sadness or you hate to be a “buzzkill,” it might be time to consider treatment for depression. Notice if you have symptoms of depression and talk them over with a professional. They can help you manage your symptoms, prevent future episodes, and provide a place for you to share your honest feelings. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also get a recommendation from a family member or friend.

SUMMARY:
Talk to someone you trust about how you feel. Express how you feel in some way. See a therapist if you feel depressed.