Problem: Write an article based on this summary: Make sure you are 16. Think about what you want in a relationship. Be a good influence. Keep the relationship casual. Look for girls in your singles ward. Date in groups. Don’t date while on mission.

Answer: According to the teachings of the Church, Mormon youth should not date before the age of 16. This is more of a custom than a hard rule, but it is a good standard to follow, as you will probably not be mature enough to effectively handle that kind of personal relationship before then. Even after this, the Church discourages youth from entering serious relationships before they are considering marriage. While the Church allows dating at 16, it discourages serious relationships until you both are older and considering marriage. Before that, you are encouraged to date, but not exclusively. This isn’t a hard rule, but it will influence the way both of you approach the relationship. Having similar expectations about the relationship’s possibilities will make your time together more meaningful and fun.  The right age for marriage depends on whether you're a man or a woman. Men can marry after completing their mission trip—in their early 20s at the earliest. Women can marry after graduating high school. You can still date even if you're not looking for a partner. Dating can help you learn what you value in other people. It can also be the basis for forming important friendships and learning important social skills. The Church encourages you to use dating as an opportunity to show your respect not just for others, but for yourself. Dress nicely, as the girl will appreciate the effort put into looking good for her, and encourage her to do the same.  Wearing nice clothes shouldn't be your only focus. Take good care of your hygiene as well. Be courteous and polite. Treat others with kindness and respect. If you are not old enough to consider marriage, you should be careful about having a serious, exclusive relationship. Even if you are looking towards marriage, it can be better to hold off on more serious activities until a couple of dates to make sure you both feel the relationship is moving in the right direction.  Avoid prolonged physical contact at first, including kissing and holding hands. A brief hug is fine, but lingering or forced contact is not appropriate. Don’t other people the idea that you're an exclusive couple. This is especially true when you're around others. Public displays of affection show a lack of self-control and can be considered disrespectful to others. You open displays can make other people feel uncomfortable. Be willing to date other people. The goal of dating is to broaden your social circle and learn more about yourself. Don't try to be exclusive with just one person—go on dates with as many people as you can. In areas with lots of single Mormons of dating and marriageable age, the Church has established singles wards. You will be surrounded by single women, many of whom are probably interested in dating and marrying a Mormon, so take advantage. There's a current shortage of men in LDS circles due to them leaving the Church in their early 20s. This means there'll be plenty of girls looking for a date, and you can be as choosy as you’d like. While dating is a good time to get to know someone, if you are young it is better to go on group dates. This can keep the relationship from getting too exclusive, and spending time with more people can give you a wider variety of things to do.  Group dates can be a good idea even for serious relationships because they'll allow you and your girlfriend to see how you interact with other people.  Make sure everyone involved is a couple, or at least paired with someone. Otherwise, you'll risk having an awkward mix between dating and hanging out. While you will be of the right age to date, the Church discourages you from trying to date someone while on your mission trip. Your focus should be on promoting the Church and performing good works, and you won’t have time for a relationship. Don't get into long-distance relationships or date someone you meet while on mission. They're both distractions.


Problem: Write an article based on this summary: Avoid scratching whenever possible. Wear smooth-textured, loose cotton clothing. Choose mild soaps without dyes or perfumes. Take lukewarm baths and showers. Reduce your stress levels

Answer:
Regardless of the cause, itchy and irritated skin is never helped by scratching it — it may feel good initially, but it almost always makes the condition worse. As such, refrain from scratching your itchy skin and try some of the remedies mentioned below, which can help relieve the urge to scratch. If the urge is too irresistible, cover the itchy area of your skin with breathable clothes or light bandages.  Keep your nails cut short, even, and smooth to avoid causing more damage to your skin when you do scratch it. Scratching can draw blood, break blisters and lead to infections. Consider wearing thin cotton gloves, latex gloves or socks over your hands to prevent from scratching irritated skin. Try patting or tapping the itchy area of your skin, rather than scratching it. In addition to covering your irritated skin from the sun and making it more difficult to scratch, loose cotton (or silk) clothing is more comfortable, softer on the skin and more breathable than artificial fibers. So stick with cotton and silk clothing and avoid wearing itchy wool and man-made fabrics such as polyester that don't breath and lead to perspiration and more irritation.  Consider wearing loose cotton or silk robes with roomy sleeves while in your house. Then switch to light and loose bedclothes at night — flannel works well in winter months. During warmer months, stick with your thin cotton or silk pajamas, and just use a sheet for covering so you don't over-heat. Avoid tight fitting or clingy clothes if you have itchy and irritated skin. The more room for your skin to breathe and evaporate sweat, the better. A variety of additives in soap, shampoo and laundry detergents can further irritate itchy and irritated skin, and in some cases, be the direct cause of your condition. As such, avoid using perfumed soap, shower gel, shampoos or deodorants — look for natural alternatives with minimal ingredients (the fewer chemicals listed in the ingredients the better) or ones that claim they are hypoallergenic.  Rinse all the soap completely off your body so no residue remains. After washing, apply an unscented moisturizer to protect and soothe your skin. Use a mild, unscented laundry detergent when washing your clothes, towels and bedding. Use the extra-rinse cycle on your washing machine to get as much detergent as possible from your clothes and bedding. Dry your clothes and bedding with natural, unscented dryer sheets to help prevent skin irritation. Changing your bathing habits can also help trigger itchy and irritated skin, or soothe it if you've already developed it. In general, don't bathe too often (no more than once daily or your skin will dry out) and don't use water that's too hot or too cold — extreme temperatures can further irritate skin. Hot water, in particular, can scold skin, dissolve away natural oils within skin and lead to dehydration and flakiness. Instead, bathe with lukewarm or cool water and keep your showers and baths to less than 20 minutes at the most — 10 minutes or less is ideal.  Adding natural oils, moisturizers or baking soda to your bath water can soothe skin and reduce itchiness. Consider adding uncooked oatmeal or colloidal oatmeal (a finely ground oatmeal that's made for bathing) to your bath water for its soothing and anti-inflammatory effects.  Buy a shower filter that filters out chemicals that can irritate your skin, such as chlorine and nitrites. Once you're finished washing, dab or pat your skin dry, rather than rubbing it. Use soft, freshly washed towels and not older ones that have gotten a little crusty. . Concerns about your finances, employment, school, relationships and social life often lead to stress, which can contribute to a variety of itchy skin conditions. The chemicals and hormones released within your body during times of stress can lead to rashes, blemishes and irritated skin. Reducing or managing your daily stressors promotes healthier skin and well-being. Don't be afraid to make significant life changes to avoid stressful situations.  Be realistic about your obligations and responsibilities. People often get stressed because they are over-committed or over-scheduled. Think about reducing contact with people who bring lots of stress to your life.  Manage your time better. If always being late causes you stress, leave for work or school a little early. Plan ahead and be realistic. Use exercise to handle stress. Be active and go exercise when stressed out. Talk to friends and family members about your stressful issues. Venting about your issues can help. If no one is around, write your feelings down in a journal.