Problem: Write an article based on this summary: Measure out 5 grams of creatine powder. Mix the powder with one quart of water. Drink the creatine immediately. Take 4 doses a day for the first 5 days. Taper off to 2 or 3 doses a day.

Answer: When you're loading creatine, 5 grams is the recommended dosage to start with; unless a doctor has recommended otherwise, 5 grams is a safe bet.  Use the plastic measuring cup that came with the powder to measure it out. If your can of powder didn't come with a measuring tool, measure one heaping teaspoon, which is roughly equivalent to 5 grams. Pour the powder directly into the water and use a spoon to quickly stir it. If you're using a bottle with a cap, you can close the cap and shake it.  If you don't have a container that is exactly quart-sized, measure four cups of water into a large container and mix in the powder. You may find it convenient to buy a quart-sized water bottle with a lid, which you can carry with you for times when you want to take a dose of creatine outside the house. You can also mix creatine with juice or an electrolyte-containing energy drink. As mentioned above, creatine beings to degrade when it is mixed with water, so you must consume it right away to get the maximum benefit from the supplement.  Chase the creatine with more water. It's important to stay well hydrated while you take creatine, so follow it up with another cup or two. Eat and drink as normal. There are no dietary contraindications for creatine, so you may eat a normal meal before or after consuming it. When you're loading creatine, you need a total of 20 grams a day for the first five days. Space out the doses so you have one at breakfast, one at lunch, one at dinner and one before bed. After the initial 5-day load, taper off to a comfortable maintenance routine. You can safely take up to 4 doses a day, but taking 2 or 3 has the same effect once you're in maintenance mode. Since creatine isn't cheap, you might want to cut back the dosage.


Problem: Write an article based on this summary: Keep your skin clean. Shower after activities. Brush or comb your beard. Moisturize your skin—and beard. Exfoliate your skin regularly. Let your skin breathe.

Answer: Beards can attract a lot of dirt and dust. Wash your face and beard twice a day to get rid of excess dirt and oil. This can keep them from clogging your pores and causing dandruff.  Chose a gentle cleanser or a face wash specifically designed for men with beards. Look for products that will not only cleanse but also moisturize your beard. Treat your beard hair gently when washing it. Massage your cleansing product in your hair and into your skin. Rinse your skin and beard thoroughly with clean, lukewarm water. Avoid overwashing your face and beard. Although it’s important to keep your skin and beard clean, it’s also important to not overwash them. It could inflame your skin, strip its oil, and lead to beard dandruff. Sweat, dirt, and oil can easily get trapped in a beard. If you are very active, take a shower when you’re finished. This can keep bacteria that may cause dandruff at bay as well as maintain the softness and volume of a beautiful beard.  Use the same gentle cleanser after activities that you use for your regular routine. Dry your skin gently with a soft towel by patting your face and beard. Rubbing may spread bacteria or dirt you didn’t wash off and could also irritate your skin. Whenever you wash your face, make sure to comb your beard as a part of your regular skincare regimen. This can exfoliate skin and clear out tangles. Use a beard comb or soft brush on your beard. Always make sure to comb or brush it when it is wet. Comb downwards until your beard feels soft and smooth and doesn’t have any tangles. Part of keeping your skin healthy and flake-free is moisturizing it every day. This can keep the skin around and under your beard from getting dry and flaky as well as maintaining its luscious appearance. Use a general moisturizer all over your face and a beard oil for your beard and underlying skin.  Choose a skin-type specific moisturizer to use all over your face. You can easily find products for oily, combination, dry, and normal skin types. If you are unsure of your skin type, ask a doctor or other skincare professional. Get a beard oil with moisturizing ingredients like tea tree oil or argan oil. Rub the product thoroughly through your beard and on the underlying skin. Excess or dead skin on your face can contribute to beard dandruff. Exfoliating your face once a week can remove built up or dead skin and help ward off beard dandruff.  Apply a gentle exfoliator made with synthetic or natural beads that are a uniform shape. Lightly massage these into your skin for a minute or two. Make sure to thoroughly rinse off the exfoliator with lukewarm water to prevent itchy or flaky residue. Use a damp and soft washcloth to wipe your face if you don’t have or want to use an exfoliator. This will naturally and gently exfoliate your skin. Garments like balaclavas and hats can hold in heat and moisture. This may promote an environment conducive to beard dandruff. Wear loose-fitting items and use natural fiber bedding to keep your skin moisturized and supple, which can also keep your beard looking fabulous.  Wear sweat or moisture wicking hats, helmets, or balaclavas, especially during cold and dry winter months. These can keep sweat away from your skin and help prevent beard dandruff. Sleep on bedding—or at least a pillowcase—made out of cotton or another smooth, natural fabric. This can prevent skin irritation, which may otherwise lead to beard dandruff. Make sure to regularly wash any garments or bedding that come in contact with your skin and beard. Use a mild detergent to remove dirt, oil, and bacteria that can clog and irritate skin.


Problem: Write an article based on this summary: Window shop. Take your time. Visit stores you’ve never been to. Talk to salespeople.

Answer:
Window-shopping is a great way to spend time without spending money. When you window shop, you can glean inspiration for how to use existing items, make a mental note of items you might want to purchase later, or satisfy your curiosity about a new season’s items and trends. You don’t have to go to the mall with the intention of window shopping, but it can turn into that when you don’t have friends pressuring or urging you to purchase something. One of the greatest benefits of shopping solo is the ability to take as long as you want. When you shop with others, you have to work on a shared timetable, but when you are on your own, you can linger in your favorite part of a store, try clothes on multiple times to get a clear idea of what you like, or even just wander around. You can also go as fast as you’d like. If you walk into a store and don’t like what you see, walk right back out! You do not have to wait around for someone else to finish browsing. Being alone is a great excuse to visit a store you’ve never been to--particularly if there is a store you are too shy or embarrassed to visit with other people. You can visit a weaponry store, a joke shop, or even a lingerie shop without worrying about what your companions might think. Do not visit stores you are not permitted to. Shopping alone is a time to experience freedom from others’ timetables and wants, not a time to behave inappropriately or disobey a parent’s request. Ask about return policies, when new shipments come in, what types of clothing would fit your coloring or frame well, or even whether or not they like their job. Although some sales staff will not have answers for you, they will likely find someone who does. If you are nervous buying new clothes or are unsure what to purchase for an event, get the input of an impartial third party. A friend is likely to sugarcoat opinions to spare your feelings.