Article: If you notice pain or pressure in your heel, schedule an appointment with your doctor. Let them know what symptoms you’ve been experiencing, and that you are looking to avoid any injury to your Achilles tendon.  Try to rest your leg and foot as much as possible in between when you notice symptoms and when you are able to see your doctor. Treatment consists of activity modification, relative rest, ice, stretching, and strengthening. Stretching and strengthening are best guided by a physical therapist. A certified personal trainer can help you develop an exercise routine that will meet your fitness goals and still consider what impact your body can handle. Meet with a personal trainer to develop a cross-training exercise schedule that will help you maximize results while minimizing risk of injury. Let the trainer know that you want to pay particular attention to avoiding Achilles tendon injuries. Ask them, “Do you have any recommendations for stretches or exercises to help me protect my Achilles tendon?” If you believe you may already have some stress or damage to the Achilles tendon area, consider physical therapy to help you recover. Physical therapy may include exercise, massage, and other physical treatments to help you strengthen and regain control of your tendon.  Always talk to your doctor before starting with a physical therapist. In many cases, physical therapists may need a doctor recommendation to begin the process. Check with your insurance to see if physical therapy is covered with a doctor’s referral, or if you may need to pay on your own. If you believe that you have already injured your Achilles tendon, seek the help of a doctor immediately. A podiatrist will likely be the most helpful, but you may need a referral from your general practitioner to see one.  Depending upon the severity of the injury, your doctor may recommend treatments such as changing your exercise routine, physical therapy, or surgery. Carefully follow your doctor's recommendations for your injury and ask them, "What should I do to avoid injuring the area in the future?"
Question: What is a summary of what this article is about?
Don’t wait to see a doctor. Meet with a personal trainer. Try physical therapy. Seek a doctor for an already-injured tendon.
Article: Fidgeting, fast breathing, dizziness and angry outbursts are just some of the signs that stress is affecting you physically and mentally. Other signs of chronic stress may include:  Getting sick more often Feeling depressed Having aches and pains Dealing with digestive problems like constipation Performing poorly Making impulsive decisions Withdrawing from others Eating too much or too little Sleeping too much or too little Experiencing a lack of sex drive You must be able to point out the stressors that are most affecting you in order for you to make positive change. Stressors can be external factors, such as your job, or internal factors like perfectionism. Consider if any of these common examples of external and internal stressors apply to your situation.  Performance at work Performance at school Relationships (romantic and familial) Children Money troubles Perfectionism Rigid thinking Pessimism Chronic worrying If you are feeling an immense amount of pressure, excuse yourself or grab a few minutes alone to calm yourself.  Deep, diaphragmatic breaths can evoke your body's natural relaxation response and lower heart rate and blood pressure. A few minutes of this exercise can bring about calm and recenter you to focus on managing any stressful situations. Deep breathing can be done anywhere. If you are a beginner, however, aim to find a quiet spot where you can sit comfortably and undisturbed for a few moments. Take a normal breath. Follow up with a deep, cleansing breath in through your nose that causes your lower belly to rise. Hold the breath for 1 or 2 counts before exhaling slowly, letting your lower belly deflate as the air passes out through your mouth. Repeat the cycle several times until you feel more relaxed. Stressors that you can control are those that you can take some sort of action on to alleviate immediately. Focus on those. Trying to control things that are out of your control only cause more stress. If you can't control a situation, then you must move on to what you can control. When you’ve picked out the element that you can control, you can try to eliminate the pressure. Once you separate the solvable problems from the unsolvable,  brainstorm for a solution. Use the COPE method for effective problem-solving.   Challenge yourself to figure out each of your problems, the source of these problems, and your desired outcome. Make a list of Options to resolving each problem. Consider the pros and cons of each option, selecting the one that will help you reach your desired outcome. Create an action Plan to following through on the solution within a realistic time-frame.  Evaluate your progress. Determine if you are happy with the results. If not, go back to your list of options and revise your action plan.
Question: What is a summary of what this article is about?
Realize when you are under pressure. Identify the source of pressure. Practice deep breaths. Ask yourself if you can control the situation. Find a  workable solution to what you can control.
Article: If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your region’s laws. Side effects of hyaluronic acid fillers include redness, swelling, itching and pain at the injection site. In rare instances, you may experience more serious side effects, so it is important to discuss this with your healthcare provider and understand the risks.
Question: What is a summary of what this article is about?
Consult a dermatologist to use hyaluronic acid for healing skin. Choose a licensed healthcare provider. Know the risks of dermal fillers.