Summarize the following:
Standing water can damage the underlying adhesive that secures the rubber to your floor. Be diligent about wiping up any spills or standing water right away to keep your rubber crack-free and in good condition. Vacuuming your rubber floor every other day will help minimize surface dirt and keep your floor looking bright and new. Less grit on your floors means fewer surface scratches. Mop with soap and water as directed once a week. Creating a calendar reminder can help you remember to clean your floor regularly. Rubber floors harden over time, which actually makes them more resistant to dirt and wear as they age. To extend the life of your rubber floor, try to take particularly diligent care of it during the first 6-12 months by vacuuming and mopping as scheduled.

summary: Clean up spills right away. Establish a regular cleaning routine. Treat your floor with special care the first 6-12 months.


Summarize the following:
Lawsuits can be very challenging, particularly for those unfamiliar with the legal process. Your case may need someone who has specialized legal training who can guide you and your case through a trial and towards a winning verdict. While an attorney can’t promise that you will win your case, they can significantly increase the odds of a successful outcome than if you brought the case yourself. Attorneys typically specialize in a certain area of the law. You must determine what type of case that you have in order to choose the right lawyer.  Common types of lawsuits are:  A breach of contract case involves one party to a contract failing to meet their responsibilities under the agreement. For a breach of contract case, search for lawyers who focus business law and contract litigation. If your case is related to an issue with your employer, such as workplace harassment, you should look for an attorney that focuses employment law. If you were injured because of someone else’s negligence, and you to suffered damages because of the negligent conduct, you should look for a personal injury lawyer. Personal injury cases may include car accidents, malpractice, or injuries suffered in an assault. If your injury occurred while you were at work, the personal injury attorney may refer you to a worker’s compensation attorney or handle the case jointly with them. If you are unsure of what type of case you have, look for a general practice attorney. These attorneys handle a variety of different kinds of cases and may handler your case herself or refer you to another lawyer. You can locate attorneys in a number of ways, including:  Referral from friend or family member who used the lawyer and was happy with how the lawyer handled the case. Local and state legal associations usually have a referral service that can link you with local attorneys. You can also use state bar associations to find out if any complaints were filed against your prospective attorney. You can find a state-by-state list of attorney referral sites here: http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm After compiling a list of local attorneys consider evaluating their experience, credentials, and reputation in the legal field. In addition you can do the following:  Check with state bar associations for complaints against your prospective lawyer. Read their website for its content. Determine whether they attended a good law school. Read reviews about the lawyer. Once you identified a few experienced lawyers, meet with them to discuss your case and their services. Typically, lawyers will meet with you for free on your first visit so that they can determine whether they are interested in your case. For the meeting you should:  Bring copies of any relevant documents that you have. Discuss the fees and services related to the case. Discuss the lawyers experience in your type of case. Discuss how long the process takes and what is involved. Ask for a contact name and contact information for the person who will keep you informed about the case when the lawyer in unavailable. Honestly share all of the information you know about your case. Take notes during the meeting. If you choose to hire a lawyer, you will sign a retainer agreement that sets forth the fees and services for your business relationship. You should ask the lawyer to explain the retainer agreement to you and check for the following:  That the agreement is written down and signed by you and the lawyer. Ask if the lawyer ever had a relationship with any of the other parties to the case. Is the agreement specific about what work the lawyer will do and how much it will cost? Does the agreement set forth how disputes between you and your lawyer will be handled? Does the agreement  describe how you can fire your lawyer and what will happen if you do?

summary: Hire an attorney. Find the right type of attorney. Find an experienced lawyer. Review the attorneys’ background. Meet with potential lawyers. Hire a lawyer.


Summarize the following:
A major cause of bruxism is stress and anxiety. CBT is a psychological treatment that will help you manage stress issues by changing the way you think and how you act. A trained therapist will encourage you to talk about how you think about yourself, the world, and other people. The therapist will also get you to talk about how your actions affect your thoughts and feelings. Some sufferers of bruxism have found relief through hypnosis. In fact, one study reviewed the long term effects of hypnosis and positive results were still continuing 36 months after treatment. There are hypnosis recordings you can buy online to help cure bruxism. Biofeedback is a type of medicine that uses monitoring procedures and equipment to teach you how to control muscle activity in your jaw. Biofeedback uses monitoring equipment like mechanical sensors in a mouth splint. The idea is that once you become more aware of how exactly you grind your teeth, you can learn to control your jaw muscles and get rid of your bruxism. Your doctor can give you more information on how biofeedback can be applied to your mouth.
summary: Look into cognitive behavioral therapy (CBT). Try hypnosis. Ask your doctor about biofeedback.