This shake yields about 17 grams of protein, 12 grams of fiber, and is a rich source of Vitamin C + A, iron, and calcium. It makes about 3 cups so enjoy it in a large glass, or split it into two glasses for a more snack-like shake.

Summary: Pride yourself for being healthy.


Look to see if the hat has a label of some sort. You might be able to find this under the brim. Once you find it, see if your hat is made up of baku, shantung, or any other material that can be washed with water. It is possible to have a straw hat that cannot be hand-washed. This probably will not be the case. Sometimes straw hats will have bands, ribbons, or other decorative pieces on them. If possible, you will want to remove these extra pieces. Don’t do this if the decorations are interwoven into the hat! Cleaning the ribbon isn’t difficult! You can dust and hand-wash it. Use a brush to lightly dust away anything that has ended up on the cloth. Also, you can spot clean the ribbon with a wet cloth. After you clean or dust the ribbon, you should use a small amount of steam to freshen it up. You might also try using an iron on a medium setting to go over the ribbon. The hat will probably have excess dirt and dust on it. So, you should use a soft bristle brush to scrub that dust and dirt away. You can generally find these at hardware and beauty supply stores. Gently brush the grime off. You don’t want to be too rough, because you can end up harming the fabric of the hat. For an incredibly dusty hat, you may need an extreme solution. You can try placing netting or pantyhose over a vacuum brush, then using a vacuum on the hat. Again, this should only be used in extreme cases. Combine equal parts hydrogen peroxide and warm water in a bowl or bottle. Then, you should either spray a soft cleaning cloth with the bottle, or dip a cloth in the bowl.  Don’t use a colored cloth because its dye will bleed into your hat. Test a small area of the hat with the solution to make sure it does not damage the hat. Once this has been verified, begin wiping the hat with the cloth. Swipe off as much dirt and grime as possible. Make sure that your cloth is damp, but not soaked. You don’t want to get your hat extremely wet. Combine a tablespoon of dish soap with a cup of hot water in a bowl or bottle. As you did before, dip your cloth in the bowl or spray your cloth with the bottle. Again, verify that the solution will not ruin your hat by placing a small amount on your hat. Rub the cloth in a circular motion to remove the dirt. While most straw hats should not be rinsed, this is a good option if the hat's label clearly says that it is OK to submerge it in water. Fill a bowl with warm water. Dip a cloth in the bowl, take it out, and run it over the entire hat. Put the hat in a cool place, preferably under a shadow, to let it dry. If your hat’s brim is curved, do not lay it on a flat surface.

Summary: Make sure it can be cleaned. Remove any extras. Brush the hat. Vacuum an extremely dusty hat. Clean the hat with a peroxide solution. Clean the hat with soap solution. Rinse and dry the hat.


Once you know approximately how many beach balls and inner tubes you need, you can purchase your materials and get to work. You may want to purchase a couple of extra balls/tubes, because it may take some trial and error to get your arch just right. For this project, you’re going to need:  2 larger inner tubes An even number of smaller inner tubes An odd number of beach balls Latex glue (available at craft stores or online) An air pump to blow up balls and inner tubes Use an electric pump or hand pump to inflate all of your beach balls and inner tubes. Fill each item until it is firm to the touch. Full, firm inflatables will make a sturdy arch, but be careful not to overfill them. Otherwise, they might pop. Practice constructing the arch without glue, to make sure you like the design. You may need to enlist the assistance of a friend to hold the beach ball arch in place. Remember, the order goes: a large inner tube at the base (on each side), followed by pairs of beach balls and small inter tubes. For the construction of the arch, you will definitely need help from 1-2 friends. It is important to glue the pieces together with the arch standing up (as opposed to lying on the ground), in order for you to get the curvature just right.  Apply a thin layer of latex glue to the bottom base inner tube, and press 1 of your beach balls against it. Apply pressure for 20-30 seconds. Apply a thin layer of latex glue to the beach ball, and press 1 of your small inner tubes against it. Again, apply pressure for 20-30 seconds. Alternate between sides: do a few layers on the left, then a few layers on the right. Be sure to gentle curve the balls and inner tubes in the shape of an arch. Have your friends hold the arch in place as you connect the 2 sides. The top/center of the arch will need the most support. Be sure to glue the balls/tubes with the inflation tabs sticking out. This will allow you to add air as needed, and help with take down. Take turns holding the top/center of the arch for a minimum of 10-15 minutes (although longer is better), until the adhesive starts to set. Finally, leave the arch alone for several hours, to allow the adhesive to cure. If you have constructed your arch near a solid structure (like an existing doorway), you can use rope or twine to help secure the arch. Loop a length or rope or twine around the arch in the top middle, and find a place to attach it. Add another length of rope/twine on each side of the arch. This step is optional, but advisable, especially if your arch will be outdoors. Open the nozzles on all of the inflatables. Untie any rope or twine you used to secure it. Give the arch some time (an hour or 2) to deflate naturally. Squeeze the remaining air out, fold up the arch, and store it for future use. Next time you use the arch, you may need to use latex glue to re-secure any connection that may have come loose.
Summary: Purchase your materials. Blow up all inflatables. Practice stacking the inner tubes and beach balls without glue. Add adhesive to the beach balls to create your arch. Hold the arch in place for as long as you can. Add additional support. Take down your arch.