INPUT ARTICLE: Article: The “C” cut, named because your skates make small C shapes in the ice, is the most common way to skate backward with speed. Your knees are bent and your torso  is upright as you alternate pushing your skates out and then arcing them smoothly back in. Stay near a wall or lean on a hockey stick to help with your balance as you start to practice. Comfortably bend your knees so that you can quickly move your feet. It is difficult to spring into action with your legs straight. You should be able to easily lift your skates and balance. For a good athletic stance:  Knees bent. Torso upright, not slouching. Back straight. Shoulders relaxed. Point your skates in front of you, keeping them roughly shoulder-width apart so that you can balance and skate comfortably. Shuffle your feet as if you were slowly backing away from something. Think of pushing yourself back with each little step, building backward momentum. You can also push off of a wall to get started. As you’re shuffling backward, point the tips of your skates slightly towards each other. You should start to naturally move backward faster. With your toes facing inwards, push out and away from your body. This is the top half of the “C” shape. Push from the middle of your blade as if you were trying to sweep something off of the floor with your skate. Bring your skate back to the center of your body by leading with your heel. After pushing out and to the side, turn your heel to face your left foot. Your toes will turn to face forward as you return, completing the "C" shape. Your foot should return to where it started, with both skates facing forward. Once you've finished the "C," turn your right skate so it faces forward, returning to it's starting position. As you return your right foot to the center, start the "C" shape with the opposite foot by pushing it out and forward. Circle it back around to center and repeat, alternating each foot to gain momentum. Skating backward quickly is crucial for figure skaters and hockey players, so you need to practice all of the steps together to learn a smooth, speedy motion.  Start in a strong stance – knees bent, torso upright, feet facing forward. Point one toe in as you begin to push. Push forward and out with your skate, using the other foot for balance. Curve your foot back to the center in the shape of a C Repeat with the opposite foot. Alternate feet quickly to build speed.

SUMMARY: Use the “C” cut to skate backward quickly. Bend your knees into an athletic position. Face forward with your skates shoulder-width apart. Take small steps backward. Point your toes inward. Push to the right with your right foot. Pull your right heel back to the center. Straighten your right skate. Push forward and to the left with your left foot. Bring it all together with quick, power cuts.

In one sentence, describe what the following article is about: While in college try to eat inexpensively and not eat out too much. Remember that fast food restaurants are not cheaper than the grocery store and look after your health by eating well. Most colleges require those who live on campus to buy a meal plan. Use to-go boxes to take food from dining halls to eat later, especially if it can be stored easily. Keep them simple. A potluck with friends can be just as fun or more fun than eating at a noisy, crowded restaurant. By doing so, you avoid having to pay for gas, maintenance, or parking. Plus, not bring a car keeps you closer to campus. Instead, use cheaper modes of transportation such as walking, biking, and public transportation. This is easier to do in more urban cities Used or rental books are cheaper than new. Compare prices those from Chegg, Amazon, and your school bookstore. Or, you can buy or share books with a friend. Sell back used textbooks after you are done with them. Try to pick apartments that include appliances. Unlike on-campus dorms, off-campus housing are usually cheaper (depending on the city) and don't require you to buy a meal plan. Just make sure that you don't live too far from campus and factor in grocery cost Stock up on storable "dorm food" that don't require appliances such as cereal, oatmeal, yogurt, granola bars,Ramen noodles, crackers, peanut butter or hazelnut spread. Save even more money by taking some food, drinks, or condiments to-go from dining halls. Check your university's housing options and rates. Doubles-rooms are usually cheaper than single or suite-style, but also means less room and privacy. Weigh pros and cons before choosing.
Summary: Live simply. Use your meal plan to its fullest, if you have one. Don't have parties; go to parties. Don't take a car to college. Consider buying used or rental books. If living off-campus, split rent with other roommates. If you must buy groceries, consider stores with lower prices such as Walmart or Kroger (using a savings card). If living on-campus, pick a housing option you can afford.

In a large pot, melt the butter completely over medium heat. Add in the flour and whisk until smooth. Gradually add in the milk, continuing to whisk and simmer over medium heat for about 10 minutes. The sauce should be thick, smooth, and creamy when finished. Set aside and allow to cool completely. Season with salt and pepper and cook the meat until it is browned. Drain the excess fat and set aside, allowing to cool completely. Add in the ricotta cheese, salt, and pepper and then mix thoroughly. Cover it with one layer of pasta, overlapping the pasta slightly to make sure the entire dish is covered. Follow with one layer of spinach, and then add another layer of pasta sheets. Cover it with 1 1/2 cups of mozzarella cheese. Arrange another layer of pasta on top, and then spread the remaining bechamel sauce over it. Sprinkle with the remaining mozzarella and Parmesan cheeses. Remove the cover and bake for an additional 15 minutes. Enjoy with a glass of red wine if you are old enough.
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One-sentence summary -- Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Prepare the Bechamel sauce. Heat extra-virgin olive oil in a sauté pan and then add the ground beef. In a medium-sized bowl, whisk the eggs. Spread an even layer of the Bechamel sauce (about 1/3 of it) into the bottom of a baking dish. Cover with one layer of the ricotta mixture. Add all of the ground beef in an even layer. Spread another 1/3 of the Bechamel sauce over the mozzarella. Cover the lasagna with aluminum foil and bake for about 30 minutes. Allow to cool before serving.

INPUT ARTICLE: Article: You can get it for free at the Mozilla website. The download link will automatically detect your operating system and language. If you’d like to download a different language or system, click the Systems & Languages link underneath the Download button. Once the download is complete, the DMG file should open automatically. If it does not, click the downloaded file on your desktop. Drag the Firefox.app file into your Applications folder. Hold down control and click the Firefox window. Select Eject “Firefox”. To add Firefox to the dock for quick access, click and drag the icon from your Applications folder onto the dock. You will be warned that the program was downloaded. Confirm that you want to open it. Firefox will ask you if you want to set it as the default browser. After making your choice, the browser will launch.

SUMMARY:
Download Firefox. Open the DMG file. Install the application. Put Firefox on the dock. Launch Firefox.