Problem: Write an article based on this summary: Take a break. Get some glasses. See a doctor.

Answer: If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.


Problem: Write an article based on this summary: Be fully aware of your surroundings. Keep your belongings secure. Try not to look like a tourist. Stay sober. Travel in groups. Stay in well-lit, densely populated parts of town. Ride a bike.

Answer: People who are visibly distracted by their cell phones become easy targets for pickpockets and other criminals. Keep an eye on what is going on around you at all times so that you can better detect suspicious activity and protect yourself and your belongings.  Glance behind you every once in a while to make sure that you are not being followed by a stranger. Your best chance of defending yourself in the event of an attack is to identify the attacker as soon as possible. You should also avoid reading maps and fumbling through your purse or backpack while walking down the street, as these things consume all of your attention and make you more vulnerable to attacks. If you are traveling in an unknown city, try to get directions to your destination prior to leaving the hotel or hostel you are staying at. Keep valuable possessions, like wallets, smart phones, and cameras out of sight to avoid attracting pickpockets. Store these items safely in your purse or backpack and only take them out when you need them. It may be tempting to have your smartphone out at all times to text, play games, or look up directions, but keep in mind that smartphone theft is on the rise for this very reason. If you use public transportation during your daily commute, you may want to consider bringing a book or magazine to entertain yourself. Tourists are oftentimes targeted by pickpockets because they tend to carry lots of cash on them and are usually unfamiliar with their surroundings. Avoid dressing too flashy, and if applicable, adopt the local style of dress so that you can blend in with the locals. Avoid walking around busy streets while reading a map, as this will draw attention to the fact that you are a tourist and suggest to others that you don't know where you're going. If you are using a map to navigate your way around a new city, find a private place that's indoors, like a café or convenience store, to find your way rather than doing it out on the street where everyone can see you. Drugs and alcohol can impair your judgment and your ability to defend yourself physically in the event that you are attacked. If you do drink, remember to never leave your beverage unattended, and don't accept drinks from strangers. Some date rapists use tasteless, colorless chemicals to lace their victims' drinks without them knowing. If a stranger offers to buy you a drink, don't accept it unless you watch the bartender make it yourself. Criminals are less likely to attack people in groups as there is strength in numbers. Walking around town alone, especially at night, makes you an easy target for criminals, because there is nobody there to help defend you or to serve as a witness. Protect yourself by asking a friend or family member to accompany you to your destination at night; if this is not an option, then consider taking a cab instead. Criminals tend to lurk in dark, deserted streets where there is less law enforcement and fewer potential witnesses. If you are walking down the sidewalk at night, stay as close to the street as possible as criminals may be waiting in alleys for a chance to attack passersby. It is much easier for a pickpocket or rapist to attack a person on foot as opposed to a bicycle. If possible, ride a bike to your destination instead of walking, especially if you are traveling by yourself.


Problem: Write an article based on this summary: Let the wax cool completely. Store any leftover wax in the refrigerator.

Answer: Pull lightly on the bottom edge of your fabric strip to see if it sticks well enough. It should keep for a couple of weeks in the refrigerator, or a couple months in the freezer.


Problem: Write an article based on this summary: Boil your veggies Steam Grill Stir-fry Broil Microwave Try eating raw foods to avoid losing any nutrients through cooking.

Answer:
and meats to cook them without using any oils or fats. All you need to boil food is a large pot, water, and a little bit of salt. Carrots, broccoli, cauliflower, potatoes, chicken, and beef are just a few options for ingredients you can boil. Check online for specific boiling times.  Vegetables like carrots and broccoli generally take about 8-10 minutes to boil, whereas potatoes will take a little bit longer, about 15 minutes. Use a meat thermometer to check the interior temperature of meats to make sure they’re cooked all the way through. Once you think the meat should be done, remove it from the hot water with tongs and place it on a cutting board. Insert the meat thermometer and check the temperature: chicken should be cooked to 165 °F (74 °C) and beef should be cooked to 160 °F (71 °C). If it isn’t cooked yet, add it back to the hot water for another couple of minutes. Boiling is a simpler way to cook, and it’s healthier than using lots of fats—but it does also compromise the nutrients of the foods. Some veggies, like brussels sprouts, broccoli, and sweet potatoes, are water-soluble, which means they lose some nutrients when cooked in water. your veggies and fish to keep all their nutrients intact. You can place a steaming basket over a pot of boiling water or you could also wrap your ingredients in foil and place them in the steamer basket to contain all the juices. Simply bring a pot of water to a boil, place your steam basket on top, and add your ingredients to the basket.  The best ingredients to steam are veggies like green beans, zucchini, and asparagus. Fish fillets and shellfish also steam well. In general, the veggies and meats that take the least amount of time to cook are the best ones to steam. Veggies generally take about 15-20 minutes to steam, whereas fish will take only about 6-15 minutes, depending on how thick the fillet is. Check online for specific steaming times. Add a pinch of salt or some lemon juice to your steamed veggies or fish for some extra flavor. your meats and veggies for a nice smoky flavor and less fat. Grilling is great because it makes your meat tender while also letting the fat drip away from it, which is healthier for you! It also imparts a nice flavor to meats and veggies. You can grill steak and chicken, as well as vegetables, like asparagus, peppers, onions, zucchini, and even lettuce!  There are some studies that suggest the char from grilled foods is carcinogenic and shouldn’t be eaten regularly. To combat this, try to grill leaner cuts of meat that have shorter cooking times or use a gas or electric grill if you can. You can even grill fruits, like peaches, for a tasty addition to main meals and desserts. your food for a quick, flavorful option. Use a few teaspoons of a healthy cooking oil, like extra virgin olive oil or avocado oil, and add in your chopped veggies and protein for a 10-minute meal. Because the cooking time is so short, there is less time for your ingredients to lose their healthy nutrients.  Try stir-frying mushrooms, zucchini, peppers, onions, and chicken for a tasty dinner option. Add a little bit of low-sodium soy sauce and some garlic to the dish for some extra flavor. Your body does need some fats in order to function at its best, so its okay to use heart-healthy oils. Avoid using butter, lard, and sauces that are high in calories, fat, and sugar. your meals in the oven for a fast way to cook. Broiling is a high-heat option that doesn’t require you to add any additional oils or fats to your dish. Use lean cuts of meat, like chicken and fish, and heartier vegetables like squash and onion. Make sure you preheat the broiler before putting your dish in the oven or broiler drawer.  Meals take about 12-15 minutes to broil. Always check your meat with a meat thermometer before serving it. The risk with broiling foods is that because of the high heat level, the food can dry out quickly. That’s why it’s a good idea to use thinner, leaner cuts of meat so that they won’t take as long to cook. your food so it retains its nutrients while cooking quickly. A microwave with a carousel that rotates the food is the best kind to use. Make sure you put your food into microwave-safe dishes. Use a flat plate to cover the dishes when you microwave them to keep the food moist. Check online for cooking times for different ingredients.  There are some myths out there about microwaving, but you don’t need to worry about losing nutrients through microwaving veggies or about unhealthy radiation. Microwaves use electromagnetic radiation, which is different from that kind of radiation that causes cancer. Potatoes take about 15 minutes to cook in the microwave, whereas broccoli takes about 6 minutes. If you cook meat in the microwave, make sure to check the internal temperature before you eat it. Microwaving is a fast, healthy option. It essentially steams the food, so keep in mind that you won’t get any of the flavor that you might from grilling or stir-frying. Try adding some seasonings to your food, like salt, pepper, or lemon juice. Focus on eating uncooked and unprocessed foods, like fruits, vegetables, nuts, seeds, and pasteurized dairy products. Eating only raw foods isn’t recommended for children or for women who are pregnant or who plan on becoming pregnant. Check with your doctor if you have concerns about your daily food intake!