Problem: Write an article based on this summary: Tell about ten to fifteen people about the party, and soon the word will spread. Make sure all the good china/ornaments are stowed away safely, and that any rooms you don't want people in are locked  Make sure you have lots of food. Try to keep alcohol to a minimum, unless you want your friends being sick all over your carpet!

Answer: All in all, it's likely fifty to seventy people will show up if you don't contain the invitation.  Things that cater for all people; vegetarians, vegans, light eaters, heavy eaters etc.


Problem: Write an article based on this summary: Get into a comfortable position with the bong. Hold the bong with your non-dominant hand. Take a few deep breaths. Put your mouth on the mouthpiece. Light the lighter with your free hand. Tilt the lighter on its side and bring the flame to the bowl.

Answer: If you’re new to smoking bongs, take a seat near a table or stand so you can set the bong down if you start coughing. Sit near an open window if you don’t want the room to fill with smoke. Make sure the area you're sitting in is free of any flammable objects. Wrap your hand around the smoke chamber (the long section that connects the mouthpiece and the water chamber) or hold the bong from the bottom. Make sure you have a good grip before you light it. Breathe using your diaphragm (the muscle below your lungs). Filling your body with oxygen will make it easier to inhale all the smoke from the bong, and you won't cough as much. Your lips should be inside the mouthpiece and the rim of the mouthpiece should be pressed against the area around your mouth. Make sure there aren’t any gaps so the smoke doesn’t escape. Use a regular pocket lighter. Hold the lighter so it’s vertical and light it with your thumb. Keep your other fingers wrapped around the lighter so they don’t get burned. Position the flame so you're only burning the edge of the cannabis in the bowl. This will help the cannabis in the bowl last longer. Hold the flame on the edge of the cannabis.


Problem: Write an article based on this summary: Increase your intake of high-flavonoid foods. Take supplements to help strengthen your immune system. Consider using herbs as teas or as supplements. Get moderate exercise.

Answer: High flavonoid foods have anti-inflammatory properties, which may help with your allergies. These same foods are high in the substances quercetin and rutin. Quercetin and rutin are natural antihistamines. High flavonoid foods include:  Berries Red peppers Citrus fruit Bananas Pears Apples Onions Almonds Leafy green vegetables Olive oil Green tea Herbal teas such as parsley, nettles, and sage Some naturopaths believe that a weak immune system may make it easier for allergens to affect you. Incorporate some daily supplements into your diet to help strengthen your immune system.  Add a multi-vitamin. Find a high potency multi-vitamin and take it every day with food and a glass of water. Add probiotics to your diet. Have one container of yogurt (with active cultures) every day or take a probiotic supplement Add Vitamin C to your supplement list. Vitamin C is another antioxidant and can help reduce reactions to allergens.  Add Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory agents and can help to reduce the symptoms of allergies There are several different herbs that may help you to prepare for allergy season and reduce your symptoms when the season arrives. Talk to a knowledgeable healthcare professional first, especially if you are taking any medications, including antihistamines.  Herbs can either increase or decrease the effects of some medications, so it is important to check with your physician first.  Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) — especially for allergic reactions affecting the eyes Stinging Nettles (Urtica dioica) Quercetin and rutin can be taken as a supplement, usually starting six to eight weeks before allergy season.  Don't take quercetin or rutin if you have liver disease. Exercising for 30 minutes three to four times a week has been shown to be effective in reducing allergies. Exercise indoors on high pollen count days and take precautions to reduce your exposure to allergens on days that you exercise outside.  Swimming in chlorinated pools can make allergies worse.  Listen to your body and be aware of your symptoms. For some people, exercise may induce allergies and asthma attacks.


Problem: Write an article based on this summary: Choose an oncology sub-specialty. Choose one or more residency programs. Submit residency applications. Attend the residency interviews. Accept a residency offer. Complete your residency program.

Answer:
There are three main types of oncologists - medical, radiation and surgical.  In addition, there are also oncologists who specialize in gynecology, pediatrics and hematology.  Based on your experiences in medical school, select which type of oncology you’d like to focus on - this will help narrow down residency options. By this point in your medical education, you’ll have met a lot of medical doctors, specialists, and professors, not to mention fellow students.  All of these are sources for ideas on where to do a residency.  Do some additional research online and determine what your priorities are for a residency - then compare those priorities to the programs offered.  Select more than one program to which to apply. There are many things to consider regarding a residency, including: the stability of the program (does it have a future?), what type of support you get in the program, how flexible is the program schedule, what is the reputation of the institution, does it provide you with the possibility of advancement after it done, location, and more. Review all the prerequisites and requirements of the application and ensure you have them all in order.  Write a draft of your personal statement, walk away for at least 24 hours and come back and revise it.  Ask someone (professor, doctor, fellow student) to review your statement for you and provide feedback.  Update and finalize your CV.  Submit your applications via the method indicated for each program.  Many residency programs use the National Resident Matching Program (NRMP) which helps potential residents and residency programs find each other.  Many residency programs also use the Electronic Residency Application Service (ERAS) as a centralized method to receive applications and documentation from applicants. Just like medical school, every residency program will want to interview you before offering your admission to their program.  At this level it is likely you’ll need to attend the interview in person, but some programs may help pay the cost of travel. Your residency offers (or matches in this case) will come through the ERAS system where you submitted your application.  All residency matches are released on Match Day which is the third Friday of March each year.  Due to how the system works, you should receive only one offer  - based on how your ranked each programs, and how each program ranked you.  You are required to accept that offer, which means you have to be very care how many programs you select, and how you rank them. The experiences you gain in your residency program are vital to your career as an oncologist.  Don't hesitate to ask questions if you have any.  Use your residency to enlarge your professional network and learn about potential fellowships and full-time jobs.