INPUT ARTICLE: Article: The first thing you need to do is speak with your physician. Once he/she says you can begin an exercise program, keep in mind that it may take some time for you to reach your goals. Remember that consistency is the key to success. Count how many times you can perform an exercise before you feel somewhat out of breath.  For example, for leg-lifts start out with three and go from there if you do not feel winded. Once you feel a little winded, you have reached the number of repetitions you should begin with. Then you can slowly move forward from that number. Again, remember if at any time you feel winded do not add any more leg-lifts. If an exercise relies on length of time rather than repetitions, make sure you have a watch or clock nearby so you can determine how long you can do the exercise for before becoming winded.  Once you have an idea, you can use an alarm/timer on your cell phone to time yourself. This is a great way to avoid looking at the clock continuously. You will also be able to keep track of how well you are doing and know if you are ready to add a little more time. You need to warm-up before your exercises and then cool-down afterwards. This is a great time for stretching. Never bounce while you stretch. You just want to feel a slight pulling sensation, nothing too intense. Here are some good warm-up exercises you can do:  Shoulder shrugs: Sit up straight and slowly lift your shoulders up toward your ears. Slowly put your shoulders back down. Repeat 4 times. Head turns: Sit up straight and slowly turn your head to the right, then slowly turn your head to the left, stopping in the center. Repeat 4 times. Marching on the spot: Stand up straight and place your feet a hip width apart from one another. March in place for one minute. Doing an activity like cardio or aerobics can lead to a significant increase in lung capacity and stamina, due to the increased demand for oxygen. Any high intensity form of exercise performed for 30 minutes is recommended.  Walking is a great form of aerobic exercise. You can use a treadmill or walk around your neighborhood Ride a stationary bicycle Take a water aerobics class at your local health club – this is especially beneficial for people with COPD and asthma because the air is usually warm and moist. Go swimming at a local pool. Exercises done in water are very beneficial as the water provides resistance, increasing the workload Since more energy and oxygen is required, lung capacity increases. High altitude trekking or camping is another way to improvise lung capacity. Since higher altitudes have less oxygen, it becomes more difficult for the lungs to cope.  This causes a shift in the body's normal mechanism, therefore causing the red blood cells to hold as much as oxygen s they can by increasing the haemoglobin. This helps in developing lung capacity. This slows your heart rate causing the lungs to oxygenate more blood, thereby increasing the capacity of the lungs. When you are performing any type of exercise, you should take a rest if you start to feel breathless. The ideal position is to sit in a chair that supports your shoulders and remain there until you are breathing normally again. Some effective cool down exercises include:  Chest stretch: Stand up straight and put your hands behind your back. Clasp your hands together. Pull your shoulders back while simultaneously pulling your elbows together.You should feel a slight stretch in your chest. If you feel more than a slight stretch, you are leaning too far back. Backstretch:Sit down in a chair and clasp your hands together in front of you. Lean forward while arching your back like a cat. If you feel more than a slight stretch between your shoulder blades, you are leaning too far forward. Try to hold the stretch for 10 to 20 seconds.

SUMMARY: Talk to your physician before starting an exercise routine. Determine how many repetitions you should be doing. Figure out how long you should be exercising for. Do warm-up exercises. Practice cardio exercises. Join water aerobics. Try exercising at high altitudes. Splash some water on your face while working out. Know when to take a break. Do cool down exercises.


INPUT ARTICLE: Article: It's the icon with Windows logo.  By default, it's in the bottom-left corner of the taskbar.  This opens the Start menu. You can also press the ⊞ Win key to open the Start menu. This displays the Command Prompt icon at the top of the Start menu.  As you type, a list of programs and search results appears in the Windows Start menu. It's the black square icon with a small white "C:\" in the upper-right corner. This is the Command Prompt command to check which version of Java you are using.  Type it in the Command Prompt window. This displays a readout of the current Java version that is installed on your computer in the Command Prompt.  Make sure you include a space after "java".  If it doesn't display any information or there is an error while running the command, you might not have Java installed on your computer. To download Java, go to https://www.java.com/en/ in a web browser and click Free Java Download.  After you install Java, restart your computer. If you have Java, make sure you have the latest version of Java. To determine if your system is running a 32-bit or 64-bit version, read How to Check If Your PC is Running the 32-bit or 64-bit Version of Windows to determine which version of Windows you are running.

SUMMARY: Click the Windows Start  icon. Type cmd. Click the Command Prompt icon . Type java -version in the Command Prompt. Press ↵ Enter.


INPUT ARTICLE: Article: You should already be familiar with the temperament and personality of the horse you are trying to train, and the horse should already be able to stand still on command. Horses differ drastically in their level of energy, attention and patience, just like people. Take some time to practice simple obedience exercises with your horse, such as walking on a lead rope, or gentle riding in a safe environment. The ground should be relatively soft and comfortable. Otherwise, your horse may not wish to put their knees down on the ground. Soft grass or relatively rock-free dirt is a good choice. Also make sure the area is calm and quiet, and clear of distracting or noisy objects like running machinery. This will ensure that your horse is comfortable, and can pay full attention to your instruction. You will need a lead rope and halter that fits your horse, as well as carrots, apples or another horse treat to use as a reward during the process. You should also wear leather gloves and boots for safety. Make sure to show your horse your equipment, allowing them to touch, taste, and feel them before you begin training so that they do not become frightened by them. Horses are very sensitive to noise and emotion, and if you become impatient or try to work too quickly they may become resistant or even frightened. Throughout the process, speak soothingly to your horse, offering reassurance and praise. If you are not comfortable around large animals, take some time to practice simply interacting with your horse until you are at ease. While all horses are different, any horse will become frustrated and lose interest if you try to teach them too much in a single session. Limiting the length of each session will ensure that you don't stress your horse out, causing them to resist the training and potentially hurting your progress. You may wish to walk them around, guiding them with their lead rope, until they have had a chance to familiarize themselves with the environment. Once they are calm and attentive, listening to you and responding to your voice and gestures, you may begin training.

SUMMARY:
Evaluate your horse's personality. Choose a good location to train your horse. Gather supplies. Adopt a patient and positive attitude. Limit training sessions to 5-15 minutes each. Lead your horse into the training area.