Article: If you truly feel like you have a food addiction, it'll be helpful to fully understand what food addiction it is and how it affects your life.  Food addiction can be a serious problem.  High sugar and high-fat foods are extremely palatable.  When eaten, they trigger the release of dopamine to the brain's reward center.  This triggers the desire to eat more of that food and to return to it again.  People with Binge-eating Disorder feel a compulsion to eat unusually large amounts of food in a short period of time. They may feel disgusted by their eating habits but are unable to control them. If you feel compelled to eat large quantities of fast food, even if you feel bad afterward, consider seeing a mental health professional about the possibility of Binge-eating Disorder. It's highly treatable. Spend some time researching food addiction online.  There are a variety of sources online that may be able to help you learn more about your eating habits. Purchase or check out a library book on food addiction. Spend some time reading and researching about food addictions. Seeing your food addiction issues written down can make them more real to you.  Include how often you eat fast food, your feelings or cravings around fast food and how hard you think it'll be to give it up.  To help you understand the severity of your food addiction, ask yourself if you are powerless around fast food or what emotions or situations make you crave fast food.  Also rate your feelings of addiction from 1 to 10 (one being weak and 10 being immensely strong).  The rating may change with your emotions but it can give you insight into times, events or people that influence your rating. Write down all the specific types of food that you feel addicted to.  Is it only fast food?  Or does your addiction include "junk foods" like candy, potato chips or soda? Diets, in the traditional sense, are not  sustainable long term plans, especially not for food addiction.  People give up, stop purchasing the diet products or get bored and stop.  Aim to make a lifestyle change around your food addiction and don't just adopt a diet. Write up a food plan that does not include fast food or junk food.  Make sure you plan for appropriate portion sizes and snacks so you do not become too hungry at any point during the day. Remove "trigger" foods from your home if your addiction includes other junk foods in addition to fast food. If you are still eating a lot of fat and sugar (key ingredients in fast food) at home, it will be harder to break your addiction to fast food.
Question: What is a summary of what this article is about?
Gather food addiction resources. Write down your problems with food. Make a lifestyle change, don't start a diet.
Article: Before trying to get rid of booklice, it’s a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.  Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.  These insects come in a range of colors, from translucent to white, and from gray to brown. Booklice that live indoors do not have wings, but they do have relatively large mouthparts. Because booklice feed on mold, they're often found in warm, moist environments, such as near books and papers, under wallpaper, in pantries, and in open food and grain containers. One of the simplest ways to get rid of booklice from a home or other space is by throwing out infested items, such as books, boxes, stacks of paper, and food.  Throw out any contaminated food items that you find, such as old cereal boxes, bags of flour, or grains and other items that aren't airtight. To kill booklice on infested items that you don’t want to throw out, seal the items in a plastic bag and place it in the freezer for one to two days. Then remove the bag from the freezer and vacuum the item to get rid of the dead booklice. Booklice love eating mold, and removing their primary food source is a great way to get rid of them. Mold isn't good for human health, so it’s a good idea for your family and for your infestation to get rid of it.  Mold grows where there's moisture, such as on food, in bathrooms and kitchens, in laundry rooms, and on paper products. When you see visible mold in your house, kill it by scrubbing the area with oxygen bleach, vinegar, or borax.  There are some items, such as paper and books, that can’t properly be disinfected without destroying the item. Throw out moldy items that can't be cleaned. Booklice need moisture to survive, so reducing the humidity in your house will kill them. Set up a few dehumidifiers, especially in damp areas like basements and bathrooms. Run them to remove moisture from the environment.  To kill booklice, you'll have to get the humidity under 50 percent. Use a hygrometer to measure the humidity.  Be sure to empty the reservoir on the dehumidifier when it becomes full. There can be lots of standing water in your house that leads to mold, and removing these will stop the primary food source from growing. To clean up and prevent standing water in your house:  Fix any leaking or dripping pipes in the house  Place removable trays under indoor plants to catch excess water Clean up spills immediately Use mats in front of showers and bathtubs Another way to remove moisture and prevent mold is to increase the ventilation inside. The best ways to do this is by opening windows whenever and wherever possible, and by running ceiling or standing fans to circulate air.  Ventilation is particularly important in areas that are prone to moisture, such as basements, attics, and bathrooms. All bathrooms should be equipped with ceiling fans to remove moisture when showers and tubs are in use. Although booklice can destroy books, they don’t bite and don’t carry infectious diseases. Because of this, pesticides aren't usually necessary, especially because infestations can usually be controlled by reducing humidity and increasing ventilation. However, if you have a large and uncontrollable infestation, you may want to try a pesticide.  For house-wide infestations, spray anywhere you’ve seen booklice, in all damp rooms and areas, along the foundation of the house, around window and door frames, and even the cracks and seams in bookshelves and pantries.  Pesticides you can use include Tri-Die Aerosol, diatomaceous earth, Demand CS, and 565 Plus XLO.
Question: What is a summary of what this article is about?
Identify a booklice infestation. Remove infested items. Kill mold and mildew in the house. Run a dehumidifier. Eliminate water sources. Improve ventilation. Use pesticides as a last resort.