In one sentence, describe what the following article is about: Whether thumbsucking is a bad habit or it’s something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it’s important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors.  If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don’t tend to shift overnight. Be patient with yourself and know that your experience won’t likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.
Summary: Soothe yourself in different ways. Keep your hands busy. Get professional help. Be patient.

Find the document called "wp-config-sample.php." You will want to use a notepad program, rather than a word processing program, because you do not want to add any formatting. You will need to change the top 3 lines of code under "My SQL Database."  Put the name of your database, as written on your web hosting database section in the first line of code. You should replace the text that says "Put Your Name Here." Only replace the text, not the symbols, such as parenthesis. You will need basic coding skills. If you cannot do any coding, you may want to ask a web programmer or friend to help you finish the WordPress installation. Put your username, taken from your hosting site, in the second line of code. Replace the text "usernamehere." Put your database password, taken from the hosting site, in the third line of code. Replace the text "yourpasswordhere." " Once you remove the word "sample" it will be used as your database's configuration information.
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One-sentence summary -- Go to your WordPress folder on your computer. Open the document using a text editing program. Take a look at the code on the wp-config-sample.php. Save your file as "wp-config.php.

Q: If your vinyl is just looking weathered and faded, a heat gun can bring it back to life. Run the heat gun over the whole thing, moving back and forth so you don't stay in one spot too long. Basically, you want to gently melt the top layer of the vinyl, which in turn will give it a glossy shine.  You can find heat guns in auto repair shops. Basically, they're like blow dryers, except they get much hotter, so they allow you to heat things that require higher temperatures. If you leave a heat gun over one spot for too long, the vinyl may come off. Run the heat gun over areas on vinyl trim in your car that have lost their grain. Keep going over the area so that the plastic begins to melt. It should look glossy before you move on to the next step. Put on a heat-proof glove to protect your hand from the heat. Place the paper grain-side down on the wet area. Hold it in place with your gloved hand over the area for 10-15 seconds, pressing down as you do. Peel the paper back and check on the repair.  If it leaves bits of vinyl on the grain paper, make sure to scrap it off before doing the process again. Repeat if it didn't take the grain pattern the first time. Spray a vinyl resurfacing product over the whole object. Follow the directions on the product. Maintain a distance of about 1 foot (0.30 m) and move over the product in a back-and-forth motion to create an even coating.  Keep in mind that most resurfacing products won't fill in cracks and scratches. You should fill those in ahead of time as needed. Let it dry when you're done.
A: Run a heat gun over a weathered piece of vinyl. Use a heat gun to heat up spotty areas. Apply a piece of vinyl grain over the glossy area. Apply a resurfacing product over repairs.

Problem: Article: Deep breathing is a great exercise to make use of when you’re feeling rage. It allows you to slow down and regain control of your thoughts and emotions as well as the situation itself. Do several cycles of deep breathing until you feel calmer. Try pulling in deep breaths from your diaphragm. Inhale and watch your belly expand. Exhale and watch it deflate. With each inhale, imagine yourself being filled with calm energy. With each exhale, envision the rage being expelled from your body. Rage can cause extreme physical tension in your body, which can actually lead to injury.  Progressive muscle relaxation is a useful exercise for easing this tension.  Take deep, calming breaths. Start at your toes and work your way up through your body, gradually contracting and relaxing each muscle group. For instance, you might tense your toes up and notice what that feels like for a few seconds. Then, release the tension and notice what that feels like before moving to a new muscle group. This technique also helps you become more aware of the experience of holding tension in your body. In the future, when you feel that tension, you’ll know how to relax your muscles. Aggressive actions like punching, throwing something, or yelling don’t always lead to catharsis. Why? Because you haven’t actually addressed the thing that’s making you feel enraged. Writing in a journal is one of the best ways to do this.  Start a rage journal in which you regularly jot down all the people or situations that rub you the wrong way. Describe everything in as much detail as you can. Once you’ve let off some steam, go back and re-read what you wrote. You might decide to go ahead and rip the paper to pieces. You might also decide to brainstorm some ways to actively problem-solve the situations that make you so angry.
Summary:
Take deep breaths. Relieve tension with progressive muscle relaxation. Journal.