Write an article based on this "Check for discoloration. Assess your frog's energy level. Look for bloating. Consider trouble with eating. Pay attention to changes in your frog's sleeping habits."
article: There are a variety of illnesses that can cause a tree frog to become discolored. Red-Leg, a common disease in pet tree frogs, causes the skin near the frog's legs to turn reddish. Sometimes something as simple as lack of humidity, stress, or a poor diet can cause a frog to have darkened skin.  If your frog's skin is dry in addition to being discolored, this can be caused by a combination of stress and dehydration. However, some tree frogs naturally have a bit of red pigment on their legs. Keep track of your frog's coloring so that you can tell when it changes. If your frog is discolored, you should have it seen by a veterinarian. Lethargy can be a key symptom of a variety of illnesses that occur in tree frogs. They include Red-Leg, MBD, edema, and others. Look for a lack of activity, the frog's jaw to hang open, and its legs to be sprawled out.  Red-Leg is often fatal — there is no known cure for it. MBD is usually curable if it is treated right away. MBD usually makes the frog stop eating and jumping. This is due to improper feeding, which causes a lack of vitamin D and calcium. Edema is when the frog swells up and becomes lethargic because it is so bloated. If your frog is lethargic and not bloated, then it does not have edema. If your frog has swollen up, it is most likely caused by edema. There are actually two types of edema. One is a bacterial infection and the other is from kidney failure due to vitamin toxicity. If it is the bacterial kind, you should soak your frog in clean spring water for a few hours to clear out the infection. The frog should be alright after that. Unfortunately, if your frog has edema caused by kidney failure, it will most likely die from the condition.  Since bacterial edema can be cleared up relatively easily at home and the one caused by kidney failure is always fatal, it is up to you whether to take your frog in to be seen by a vet. To prevent edema, clean your frog's cage weekly and change its water frequently. Dying from kidney failure can be a slow, painful process. If your frog has edema caused by kidney failure, humane euthanasia performed by your vet is an option. Changes in your frog's appetite can signal a problem with their digestive system or an illness that does not allow them to catch their prey. For example, lack of appetite is a symptom of MBD. This disease weakens the bones of your frog and decreases its energy so much that it can't chase down its prey. MBD is often caused by improper feeding. Trouble with eating could also be the result of a parasite.  If you have more than one frog housed in the terrarium, some frogs could be getting more food than others. You should also make sure you are feeding your frogs small crickets, because medium and large ones are too big for a tree frog to swallow. Your frog may be ill if it is awake during the day. Lack of sleep can occur when the frog is stressed out, such as right after you bring it home. However, it can also be a symptom of diseases that make the animal uncomfortable, such as edema.

Write an article based on this "Have a good meal after every workout. Eat plenty of protein. Get carbohydrates from whole wheat products. Consume good fats."
article: Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the building blocks it needs to strengthen your muscles. There are many options for including protein in your diet.  Nuts. Any kind of nut is high in protein. You can't go wrong including these in your meals or just snacking on them throughout the day. Beans. Not only do these give you a high dose of protein, but they have a low glycemic index, so they won't affect your blood sugar. If using canned beans, be sure to drain the liquid so you don't overdose on sodium. Fat-free dairy products. Milk and yogurt are great sources of protein. Have a glass of milk or a cup of yogurt for an easy dose of protein. Fish. Salmon, tuna, and herring are usually considered the best options for protein, but any fish will do as well. Make sure you avoid fried fish, however, or you'll consume saturated fats that could be harmful. You need carbohydrates in your diet because without them, your body will use protein for energy. This will divert protein from your muscles and you won't build any mass. Carbohydrates from bleached or enriched products like white bread have a high glycemic index and will raise your blood sugar. Whole wheat products, however, will give you non-enriched carbohydrates. Eat whole wheat bread, pasta, and cereals to give yourself a good serving of carbohydrates. It is a fallacy that we should cut fat out of our diets. While saturated and trans fats should be avoided, mono and polyunsaturated fats are beneficial for your health. They can reduce your cholesterol levels and also help you build muscle. Try some of these foods for good sources of good fats.  Avocados. Fish. Salmon and sardines contain high levels of omega-3 fatty acids. Olive oil. Seeds, especially sunflower, sesame, and pumpkin seeds.

Write an article based on this "Learn what neat means. Drink brandy neat when you have a good quality aged brandy. Get a brandy snifter. Serve immediately. Warm up the glass in your hand. Smell the brandy while holding the glass at chest height. Bring the glass to your chin and smell through your nose again. Raise the snifter to directly under your nose and smell through both your mouth and nose. Take a very small sip. Take more sips, starting small and working your way up to bigger sips. Start young and move older if you are tasting multiple brandies. Try not to look at the type and cost of the brandy if you are tasting a number of brandies."
article:
Drinking brandy “neat” means that you are drinking it by itself with no ice or mixer. You taste only the brandy and nothing else, allowing you to fully experience the flavor. Ice will melt and water down the brandy, ruining the flavor. The best brandies should be savored on their own. This will help you enjoy the flavor fully, heightening your experience and allowing you to truly get a taste of the best brandy experience. A brandy snifter or brandy balloon is a short glass with a wide base whose sides taper in at the top. It will have a short stem and come in many sizes, although no more than 2 ounces (60 ml) will usually be served at a time. These glasses are perfect for drinking brandy because they concentrate the subtle aromas at the top of the glass when nosing or smelling them. A thoroughly clean snifter that has been air-dried prevents other tastes from interfering with that of the brandy. Brandies do not need to breathe like wine does. If you let it sit for too long then some of the volatile alcohols will evaporate. This will lose some of the character of the brandy. Many connoisseurs prefer to warm up the brandy because gentle heat enhances the flavor and aroma. The best way to do this is to simply hold the glass in your hand to gently warm it up. The wide base of the glass makes it easy to warm in your hand.  You also can warm the glass by pouring warm water in it and then pouring out before filling with your brandy. Another way to warm the brandy is to carefully heat the glass over an open flame. Be careful not to overheat! Overheating can cause the alcohol to evaporate and ruin the bouquet and flavor. Do not swill the glass because you can lose some of the subtle aromas in the brandy. Nosing (smelling through your nose) the brandy at this distance will allow you to smell the floral notes and introduces the delicate aromas to your nose. This prevents your senses from being overwhelmed when tasting. Raise the snifter to chin height and take a deep breath through your nose. Nosing at this height will let you smell the dried fruit aromas in the brandy. When you bring the snifter up to your nose you can smell the spice aromas in the brandy. This nosing will be much more complex than the previous two. Your first sip should simply wet your lips so that it does not overpower you. The first sip should be the smallest possible sip and will bring the flavor into your mouth. If you become overpowered it may put you off tasting the brandy again. These are meant to acclimatize your mouth to the flavor. Only once your taste buds are acclimatized can you fully appreciate the taste of the brandy. Drinking brandy is as much about the aroma as it is about the taste so make sure you continue to appreciate the aroma as you sip the brandy. If you are tasting a number of brandies then you should start with the youngest first. Always leave a small amount of each to come back to later- you will be surprised how much the first taste can change after your nose and palate have warmed up to the brandies. Both type and price can influence the way you taste a brandy so it is best to cover this information when tasting to really discover the flavors that you like. This can help you learn more about yourself as well. You can mark the glasses on the bottom somehow before pouring them. Then mix the glasses up before drinking so that you do not know which is which.