In one sentence, describe what the following article is about: You can use a variety of materials to create the shape of your rock. There are several common items you can choose from:  Styrofoam Cardboard Crumpled newspaper Cut the cardboard or styrofoam to the shape you want your rock to be. Combine different materials with glue to create oddly shaped rocks.  Use a plain cardboard box for a roughly square shaped rock. A hot wire foam cutter works well to shape styrofoam. Use a metal mesh to wrap the rock shape. The metal gives strength to your artificial rock and provides a structure for the cement mortar mix to adhere to. Use wire twist ties to secure the wire frame to your rock base. To make the most natural looking rock, bend and shape the wire form around your rock shape. Natural rocks have dips and creases; simulate these shapes by pushing your wire form in various places to create uneven surfaces.
Summary: Choose a material as a base for your rock's shape. Create the rough shape of your rock. Cover your rock shape in chicken wire or hardware cloth for a better look. Refine the curves of your rock.

In one sentence, describe what the following article is about: . Smoking can cause a number of disease that can hinder your health goals. It is a deadly habit, and one that should not be continued. Quitting smoking will help you stop the damage that tobacco is doing to your body, and will help you regain lung capacity for easier breathing. Before you begin any sort of exercise routine, talk with your doctor to find out what is appropriate. You do not want to cause injury to your body by jumping into an unfamiliar routine. It is especially important to stay well-hydrated if you are doing any sort of resistance (muscle building) training. One of the side effects of dehydration is a decrease in strength. If your strength is not at it is optimum level you won't be able to train effectively. A good rule of thumb is to drink half your body weight in ounces of fluids (this includes the water found in foods, and beverages like milk and juice). If you weigh 160 pounds, you'll need to drink at least 80 ounces of fluids every day. On days when you are exercising, you will need to drink more to replenish what you sweat out. Resistance training causes tiny micro tears in the muscle fibers. As you sleep your body repairs these tears.This is the process used to build bigger, stronger muscles. If you are training you need eight hours of sleep every night.
Summary: Stop smoking Talk with your doctor. Drink plenty of water. Get enough sleep.

In one sentence, describe what the following article is about: If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be warranted. When calluses develop from a source of friction or pressure on your hands, it is possible for the skin to break and an infection can begin.  In some cases, blisters form along with, just beneath, or beside the calluses. When this happens, fluid is contained inside the blisters, which is naturally absorbed back into the skin with time. If the blisters pop or drain, it is easy to get an infection started in the healthy tissue around the blisters and calluses.  Contact your doctor if your hand appears reddened, swollen, or warm to the touch.  Topical or systemic antibiotics may be needed if you have an infection.
Summary:
Pursue medical help in treating the condition. Ask your doctor for instructions if the areas are large and painful. Look for warts. Watch for signs of infection. Consider foot conditions that cause misalignment. Watch for complications on your hands.