Q: Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.
A: Begin light activity when pain and swelling subside. Wear a shoe insert or stiff-soled shoes. Stop doing an activity if you feel sharp pain. See a physical therapist to avoid future joint issues.

Article: Each drop should be the size of one-half to one grain of rice. Work your way up from a small drop to a larger drop over several days to several weeks, especially if you have never ingested cannabis before. It takes the average person 3-5 weeks to ingest a full dose of Rick Simpson oil.  Some alternative health advocates believe that a dosage of Rick Simpson oil a day can ease chronic pain, depression and anxiety, or symptoms of long-term illnesses (like cancer or diabetes).  Put Rick Simpson oil under your tongue before swallowing for quicker absorption. Do not worry about getting high off of Rick Simpson oil. Although the oil is made from cannabis, its concentration is generally not strong enough for someone to get high off of it. Mix 1-2 drops of the Rick Simpson oil with a skin cream or medicinal salve and rub it on your skin. Apply the cream once a day.  Coconut oil mixes well with Rick Simpson oil. Taking Rick Simpson oil via a skin cream or salve results in the same theoretical benefits as ingesting it. Put between 1-3 drops into your favorite food spread and add it to your meal. If you dislike the ingesting of the oil but would prefer to take it orally, a dip or jam can mask the taste  Eating Rick Simpson oil with food provides the same benefits as ingesting it alone. You can also put Rick Simpson oil in a capsule and take it by pill if you would prefer. If you're applying the oil to a wound for its potential healing properties, apply a few drops of Rick Simpson oil to a gauze bandage. Keep the bandage tightly wound around the wound and change it every 3-4 days. Although Rick Simpson oil is said to alleviate some medical symptoms, it is not a cure-all nor is it an alternative to clinical treatment. Talk to your doctor before adding Rick Simpson oil to your treatment plan and continue to receive regular medical treatment once you begin taking it. If you have high blood pressure, for example, see a doctor alongside using alternative health treatments.
Question: What is a summary of what this article is about?
Ingest 5-9 drop of Rick Simpson oil per day for its medicinal effects. Apply 1-2 drops of Rick Simpson oil to the skin via a cream or salve. Eat the Rick Simpson oil mixed in with food if you don't like the oil's taste. Drop Rick Simpson oil on bandages to treat wounds. Seek medical help alongside using Rick Simpson oil.

Problem: Article: Your lives will still go on, with work pressures, commuting headaches, grocery shopping, and so on.  Your everyday life will continue much as it had before your husband told you about his bisexuality. Married life is about more than just sexual intimacy. Find hobbies and activities to do together. Travel together. Develop a fulfilling life together in many different ways. An open conversation about your partner’s sexuality and sexual desires is a chance to open up about your own sexual desires. Your husband is still attracted to you and wants you to feel free to explore what excites you. Many partners have experienced a sexual awakening when they find out their husbands are bisexual. Their relationships have grown stronger and more satisfying.
Summary: Realize that you don’t need to make everything about sexuality. Make sure other areas of your life are fun and interesting. Explore your own sexual desires.

INPUT ARTICLE: Article: Pile them up aside. Clean, wipe and dust the shelves and entertainment centre. Organize everything how you want it. Put books in height order; smallest to tallest. Dust all books without using cleaning products, just a clean cloth (DRY).  Do not get the sockets wet. Do not get water on anything electrical because it may damage the item.

SUMMARY: Remove and unplug everything. Take all books off the bookshelf. Use suitable cleaning products. Organize. Put everything back. Plug everything back in.

Q: It's easy to become lost in your own little world with someone that you have feelings for, but if you're trying to hide your feelings, it's best if you avoid spending time alone together where situations are more likely to make it hard to hide how you feel.  Spending time alone will only cause your feelings to grow and create more opportunities for you to accidentally give yourself away-- a hug that lingers too long, a brush of the hands that leads to hand-holding, or a gaze into his or her eyes that says more than you meant to say. Keeping other friends nearby can give you a way to avoid those tempting scenarios and also keep your affection from growing. If you typically spend time alone with this person, avoid setting off any alarm bells in their mind by gradually shifting to more group-oriented get togethers. For example, if you usually grab drinks after work together, arrange beforehand for another mutual friend to meet up with the you at a particular location. That way, when the object of your feelings asks if you want to grab a drink, you can say that you already have plans but he or she is welcome to join. Don't try to impress them or show off too much for them. It shows that you're looking for attention and most people will figure out why. Similarly, don't go out of your way to run errands or do favors for your friend. It might be easy to go overboard with helpful favors since you really like this person and care for his or her well-being, but it will be obvious that your feelings are not what they were before if you start acting in new ways. Try to notice their flaws or things about them that you don't find attractive or sexy. We often tend to elevate people we like to a superhuman status and forget that they have flaws and failures just like everyone else. Try to think of them as a sibling. If a relationship with this person is just not possible (for instance, you're gay and they are not, or they are married), the best thing you can do is re-frame how you view the person so that he or she is off-limits to you, too, instead of just the other way around. If the feelings have gotten too strong and you feel you can't hide them any longer, you may have to reduce the amount of time you spend with them or cut out your relationship altogether. For example, if your friend is married or in a serious relationship, and you cannot stop thinking about them romantically and you are afraid you are going to try to act on your feelings, it might be better for both of you to lose a friendship than for your friend to lose their marriage.
A:
Avoid one-on-one time. Act normal. See them in a new light. Avoid them if you must.