Write an article based on this "Add salt to olive oil or any carrier oil, such as lavender, to form a bath scrub. Put a cup of salt in your bathwater and soak for a half hour. Freshen your hair by dissolving some salt and warm water in a spray bottle. Dissolve salt in warm water and swish it in your mouth for a few minutes. Gargle with warm salt water to ease a sore throat. Combine salt with a little bit of baking soda and water and use it as a toothpaste. Moisten insect stings with some water and apply salt to the sting. Give your face a lift by mixing 1 tablespoon of salt into 1 tablespoon of olive oil and massaging it into your face and neck. Control dandruff by sprinkling and massaging 1 tablespoon of salt into your dry hair."
article: Rub it all over your body before you shower. The salt removes dead skin cells and rejuvenates your skin. The salt helps draw toxins out of the pores of your skin. If you have Epsom salt, that works the best. Spritz it lightly on your hair to give it some shine and volume. It makes a great mouthwash. Warm salt water will also ease toothaches and mouth sores. Let 1 teaspoon of salt dissolve in a glass of warm water before you gargle.  This trick not only takes the sting out, it will stop mosquito bites from itching. After your massage, wash and rinse your face. The mixture of salt and oil makes a great toner for your skin. Let it stay in your hair for 5 minutes, then shampoo and rinse your hair.

Write an article based on this "Set a bucket under a tunnel. Cave in the sides of the tunnel way. Cover the dug out hole. Catch the mole in the bucket."
article: You can spot a molehill by finding fresh piles of dirt around your property. The tunnels will extend out from the molehill, so feel around the grassy area surrounding the molehill for spots that are softer to the touch or step. When you find a path of a tunnel, dig a deep hole going through, and underneath the tunnel. Dig deep enough under the tunnel to place a 2 to 5 gallon (7.6 to 19 liter) bucket under the tunnel runway. Pack soil around the bucket, and block the mole runways on each side of the bucket. This will cause the mole to continue digging and fall into the bucket as they break through the packed dirt. Cover the top of the dug out portion of the tunnel with sod or a large board to prevent sunlight from shining through to the tunnel. This will give the mole the sense that he is still digging underground even though the top of the tunnel has been disturbed and dug up. Remove the plywood or sod and check the hole every day to see if the mole has fallen into the bucket. If the mole has fallen into the bucket, you have successfully caught the mole.

Write an article based on this "Be active every day to prime your body for toning. Do burpees. Do planks. Do squats."
article:
You'll need to get in basic shape before you can start really toning your muscles. If you move directly into intense exercise, you're much more likely to get overwhelmed and quit or even injure yourself. Start building your endurance by getting off the couch and being active in your everyday life. Take the stairs when you have the choice. Stand instead of sit while you use the computer or study. Walk to places that are a mile or less from your location, instead of taking the car. Go for a relaxing walk or jog instead of watching TV. There are lots of ways to get active in your everyday life without even exercising. Burpees look complex but they're actually easy once you get used to the motions and they're one of the best full body workouts that you can do. Start in a standing position, feet apart. Put your hands down on the ground in front of your feet, jump your legs back so that you go into a push-up position, and do a push-up. Now, jump your feet back, then lift your hands above your head and jump straight up as high as you can. Repeat for at least 10 minutes. You can skip either the push-up or the jump, but both really add to the effectiveness of the exercise, so it is not recommended. Planks are one of the more efficient exercises you can do, significantly increasing the strength of your core muscles and legs in much less time than other core exercises. Start by getting into a push-up position.  Now, lower your body so that instead of resting your weight on your hands, your whole forearm is resting on the ground instead. Just hold that position, with your back and legs as straight as possible, for as long as you can. You should try to hold this position for as long as you can, but you should know that holding it for a minute or more takes very strong core muscles. Start out holding the position for 10 seconds, resting for 30 seconds, and then repeating for about 10 minutes. Slowly work your way up to holding the position for 30 seconds to a minute. Squats work your core muscles and your legs, and can even work your arms if you lift small weights while you do them. A squat is done by standing with your feet about a shoulder's width apart and then crouching down, as if you're sitting in an invisible chair. Keep your back straight in order to do this exercise correctly. If you're new to squats, using a chair or table to balance can make it much easier.