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Slice the cooked bamboo shoots into thin strips. Also chop up the onion, garlic, and chili pepper. Open the chili pepper pieces to scrape out the seeds. Add 1 tablespoon (15 mL) of olive oil to a wok or large pan. Turn the heat up to a medium setting and wait for the oil to get hot. Peanut oil works well in a stir-fry and can be used in place of the olive oil. Stir the sliced bamboo shoots into the oil. After a few minutes, you should be able to smell the shoots cooking. They will also shrivel up from losing moisture. When you notice this, use a spoon to scoop the shoots out of the pan and set them aside. Pour the rest of the oil into the pan. It should heat up right away. You can turn the heat up to high in order to get the other ingredients done faster. Stir the cut-up ingredients into the oil. After about a minute, you should be able to smell the ingredients cooking. Dump the pork in the pot, stirring it in with the other ingredients. Cook it until it browns and appears cooked through. Mix in the salt to season the pork. Pour in the wine next. Mix the ingredients around to coat them in it. Leave the pan to cook for another minute. First, add the bamboo shoots back into the pan. Follow it with the soy sauce, rice vinegar, and chicken broth. Mix everything together to ready it for the final few minutes of cooking. For the final 2 minutes, stir the ingredients in the pot every few seconds. This activates and infuses the flavors in all of the ingredients. Gradually pour the sesame oil into the pan. Stir the ingredients one last time to distribute the oil evenly. As soon as you are done, serve and enjoy the stir-fry. Store any leftovers in a sealed container in the refrigerator. It should last a couple of days.

summary: Cut up the vegetables and chili pepper. Heat olive oil over medium heat. Cook the shoots for a few minutes until they shrivel up. Heat the remaining oil in the pan. Cook the garlic, onion, and chili for a few minutes. Brown and season the pork. Add the wine and cook it for 1 minute. Mix in the remaining ingredients. Cook the ingredients for 2 minutes. Drizzle the sesame oil over the stir-fry.


Summarize the following:
A brush made of plastic bristles can cause your hair to split and break. A round brush with a mix of nylon and boar bristles is best for blow drying straight hair. If your hair has excess moisture in it when you go outside, it’s going to start to frizz. Dry your hair completely before leaving the house to keep your hair nice and straight throughout the day. Ionic blow dryers have the ability to break down water molecules, allowing your hair to dry faster. It's also much healthier for your hair, creating a smooth and conditioned look.

summary: Invest in a brush with boar bristles to help style your hair. Ensure your hair is completely dry before leaving the house. Try out an ionic blow dryer to help reduce frizz.


Summarize the following:
One way to keep your bladder healthy is to make sure you drink the proper liquids in the right amounts. You need to stay hydrated and keep drinking enough water to reduce the chances of a bladder infection or a urinary tract infection. You can also drink cranberry juice to reduce the risk of UTIs.  The usual recommendation is to drink at least six to eight eight ounce glasses of water every day. Some beverages which contain caffeine, such as coffee, tea and chocolate drinks, can increase the frequency and the urgency of urination. Other beverages, like alcohol drinks, carbonated drinks, and acidic fruit juices (orange and grapefruit juice, lemonade and limeade), can also increase the frequency and the urgency of urination. Making sure you urinate when you need to and making sure you empty your bladder every time you use the bathroom can help you reduce chances of a UTI. This is most easily done by making sure that you go when you need to go and relax as much as possible, taking as much time as you need to empty out your bladder completely. Urinating often and emptying your bladder helps flush out bacteria. Urinating before sex can help flush out bacteria that might get spread during sex, and urinating after sex can help flush out bacteria that was introduced during sex.  Make sure to use water-based lubricant during sex. You can also clean your genital and anal areas before and after sex. After going to the bathroom, especially after having a bowel movement, women need to wipe from the front to the back. This helps prevent bacteria from the feces from spreading to the urethra. Using some feminine hygiene products, such as douches or feminine deodorants, may cause UTIs. They can irritate the urethra as well as remove natural flora that helps maintain the healthy environment, leading to a yeast infection or bacterial vaginosis.  Douching can also lead to pelvic inflammatory disease, complications during pregnancy, STIs, and vaginal dryness. If you feel there is something "off" about the smell of your vagina or there is unusual discharge, this means there is something wrong and you should be checked by your doctor. Douching will not solve the problem and, if anything, could make it worse. When using tampons or pads, you should change them often.
summary: Watch your fluid intake. Empty your bladder as much as possible. Urinate before and after sex. Wipe correctly. Take care with feminine hygiene products.