Q: Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health. Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren’t currently exercising. Your doctor can also give you tips on what activities are best for you.  Talk to your doctor about your desire to boost immunity with exercise. Let the doctor know about any type of exercise or activity you already do. Ask any questions you may have about your health and ability to do exercise. For example, you could say, “I want to start taking my overall health more seriously, especially boosting my immunity with exercise. I know I have some issues with my heart, but what type of exercise could I do without injuring myself or putting too much stress on my cardiovascular system?” If you are healthy, you should aim to get at least 30 minutes of exercise daily. In general, 150 minutes of moderate exercise every week is enough to help boost your immunity. Keeping an exercise journal or using a smartphone app can help you track your workout time and progress.  Incorporate moderate activities such as brisk walking, biking, and swimming. Recognize that activities such as your weekly golf game, playing with your kids, and even mowing the lawn count towards your daily exercise total.  Assess your current workout plan. If you are already exercising or getting physical activity every day, you don’t need to add any extra time to boost your immunity. Busy schedules can make it difficult to get in a 30-minute chunk of time. You may also be new to exercise and unable to perform 30 consecutive minutes of activity. You can easily get in exercise by breaking it up into manageable amounts of time during the day.  Try three 10-minute chunks of activity every day until you can do one consistent 30-minute session. You can also vary each activity to work different parts of your body. For example, you could do a 10-minute jog in the morning, a 10-minute brisk walk at lunch, and then go for a 10-minute bike ride with your kids in the evening. Consider trying vigorous 10-minute bursts of exercise if you would like to add some intensity to your workout. Another great way to boost your immunity is to incorporate strength training into your exercise routine. Lifting weights, yoga, and Pilates are types of resistance training that can promote overall health and stimulate your immune system.  Meet with a certified trainer if you are new to weightlifting or resistance training. This person can help you identify the best types of strength-training moves for you. The trainer can also show you how to properly perform the exercises. Consider the following types of strength- or resistance training: weight machines, exercises with your body weight, resistance bands, yoga, Pilates, rock climbing, and swimming with resistance paddles. Moderate exercise is a great way to boost your immunity. But this doesn’t mean you should amp up your daily workouts. Prolonged and strenuous bouts of activity, such as running marathons or intense cardio or strength-training at the gym, can actually cause harm. Unless you are already performing long exercise sessions, keep your activity to moderate level and shorter times. Consider decreasing longer sessions to get the full immunity-boosting benefits of exercise. Exercise for under 2 hours a day if possible. This may protect you from decreased immune function.
A: See your doctor. Aim for daily physical activity. Break up exercise into manageable chunks. Perform strength-training twice a week. Avoid long exercise sessions.

Q: When all the pieces are dry, you can remove the painter’s tape and reassemble the vanity pieces with the hardware you stored. Re-stock it with your products, and then it’s ready to be used! As you’re putting items back into the vanity, think about how often you use them. If you’ve barely or never used them, get rid of them to make more space inside your new vanity. Switch out your drawer and cabinet handles for new hardware. Try hardware in a different metal, glass knobs, or handles instead of knobs. This will complete the vanity’s transformation and make it feel brand-new. Use a very fine grit sandpaper to lightly sand the chipped area. Then use a brush with the same paint that’s already on the vanity and paint over the scratch. Try to fill the scratch in with the paint so it looks level with the rest of the surface. Let the paint dry for a few minutes, and the vanity should look as good as new. Very fine sandpaper includes grits of 240, 320 and 400.
A: Reassemble the vanity after it’s dry. Take the opportunity to do some spring cleaning. Revamp the hardware to give the vanity a whole new look. Patch up scratches by gently sanding and painting over them.

Q: Your Marriage Certificate will only be valid in your home country if you apply to the Foreign Office/State department. Consult a local Mexican registry office to find out the location of the nearest office. A certified copy is called Acta de Matrimonio and will be prepared at the Registo Civil office. The document must be authenticated by the Oficina de Legalizacion de Documentos, Palacio de Gobierno as it gives proof that your marriage certificate is official because of the seal and signature of the Mexican official. You will have to pay a fee determined by the state at which you are getting married. Visit the U.S. Department of State site and print out the Request of Authentications Service (DS-4194) form. Follow the prompts and fill out the form accordingly. You will need to request authentication from the U.S. Department of State via mail, walk-in, or appointment services.  Mail your complete packet to Office of Authentications, U.S. Department of State, CA/PPT/S/TO/AUT, 44132 Mercure Cir, P.O. Box 1206, Sterling, VA, 20166-1206  Walk-in to the Authentication Services Counter at the U.S. Department of State from 8am to 9am, Monday through Friday, except on federal holidays, with your complete packet.  Call 202-485-8000 between 9am to 12pm and 1pm - 3pm EST, Monday through Friday, to schedule an appointment with the U.S. Department of State.  A complete packet should include the completed Request of Authentications Service form, copy of your marriage certificate, related documents as indicated by form DS-4194, fees, and a self-addressed prepaid envelope. You must pay a $30 fee for the first copy and $20 for each additional copy of a Certificate of Witness to Marriage. There is also $8 authentication fee per document. You may pay by cash or check, payable to the U.S. Department of state. Visit the office of Authentications at U.S. Department of State, 600 19th Street, NW, Washington, DC 20006.
A:
Ensure your marriage certificate is certified. Complete a Request of Authentication Service form. Request a Consular Report of marriage abroad. Pay the fees. Consult the US Department of State for any other queries.