There are a wide variety of poultice products you can use to remove stains from Carrara marble. Poultice will help draw out moisture and stains from the marble.  You can purchase poultices at a home improvement store in your community. Some popular poultices for Carrara marble include: Fuller’s earth, whiting, diatomaceous earth, talc, and powdered chalk. Most all poultices should work to effectively remove stains from your marble. Make sure the area is clean and dry before you apply any poultice. Use a plastic or wood putty knife or spatula to spread the poultice over the stained area. The poultice spread should be about 1/4 of an inch to ½ of an inch thick (6.35 ml to 12.7 ml). After you've applied the poultice, you need to cover it with plastic wrap for one to two days. The plastic wrap will make sure the poultice doesn't make a mess or dry out. The one to two days will give the poultice time to draw out the stain. Avoid letting the poultice sit for any longer than two days. This could damage your marble. After you’ve allowed it to sit for one to two days, use a putty knife or spatula to remove the poultice. It’s important to remove all the poultice after you’ve let it sit. If you don’t, you could wind up damaging your marble. Use a rag dampened in a warm water and soap/detergent mixture to remove any residual poultice. Some stains may remain after your initial application of poultice. As a result, you may need to reapply it. Reapplying the poultice will very likely lighten or remove the stain that remained after you first applied it.  Avoid applying poultice to the same spot more than two or three times. This could permanently damage the marble. Consult a professional if a repeat application of poultice does not remove a stain.
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One-sentence summary -- Pick a marble poultice. Apply the poultice. Cover the poultice with plastic wrap. Remove the poultice. Repeat application of the poultice.

Q: Talk to your parents and physical education coaches at school, perhaps even your doctor, to determine what type of diet is the best for your metabolism and physical needs. For the most part, healthy eating means eating lean protein, fruits, vegetables, and whole grains with limited sugars and fats. If you have any known medical conditions, speak to your doctor before beginning a fitness routine. If you ever suspect something is wrong, such as having symptoms like a racing heartbeat even when sitting down, see a doctor as soon as you can. Make a list with your parents of foods that you need to eat to stay on target with becoming fit. If these foods are different from what they usually bring home from the grocery store, ask your mom or dad to start getting them. You may even want to ask for a weekly food budget so that you can purchase these foods yourself.  For example, if your family eats a lot of deep-fried foods, you may want to switch to steaming, sautéing, and eating more fresh veggies. Fresh veggies may be a new thing for your family, so you should communicate your desire to have more of them on hand at home. You may want to learn how to cook for yourself if your family does not cook the way that you know you should. Just remember to eat the foods and veggies you ask your parents to buy. Be involved in the preparation so you are not asking someone else to do the work for you. If fresh foods go to waste, your parents will not be as happy about getting special foods for you. Don't get caught up in dieting, calorie counting, or portion control. You are a growing girl and indulging in sweet treats once in a while is a normal part of your teenage years. Adopt a mindset of "all things in moderation" and change your approach to food in moderation as well. If you think you have a problem with food, whether eating too little or too much, or obsessing over food, talk to someone. Tell a parent, a coach, a guidance counselor, or another trusted adult. In fact, sharing your fitness goals and the changes you have made with a trustworthy adult is a good way to stay healthy because they may be able to detect any unhealthy goals or changes before you do.
A: Decide what types of food will help you stay healthy. Buy the food you need each week. Avoid taking dieting too far.

Article: After you're all packed up, check your list again to make sure you didn't forget any essentials. These may include your passport (especially if traveling internationally), ID and boarding pass. Forgetting a document you need for travel can delay your plans so make sure to have what you need. This will give them peace of mind knowing where you'll be but also another set of eyes making sure you arrive at each step. You will obviously need to spend money but you should also be prepared to spend for unplanned expenses. Make sure you have a variety of ways to get money if you need it, such as an ATM card. If you are traveling internationally, make sure to let your bank and credit card company know so that there are no disruptions in your service. Although these can be bought most places, a dead phone battery can really make a new destination more stressful.Also, some international destinations will require an adapter, so prepare accordingly. If you try to bring prohibited items through security, they will likely be confiscated and it could delay your getting to your boarding zone. Reviewing the rules ahead of time can make sure your plans get off without any bumps. For example, you can't bring a filled water bottle through security but can bring your own empty bottle to fill once you're through. Whether you want to listen to music or watch a movie on the plane, headphones can help travel fun. If you forget yours at home airlines usually offer them at a price; it would be better to bring yours from home and save the money.
Question: What is a summary of what this article is about?
Check your list one more time. Bring along any necessary travel documents. Leave your itinerary with a friend or family member. Plan what money or credit cards you'll need. Don't forget your chargers. Know airport rules. Bring along headphones.