Because many houseplant enthusiasts grow African violets as part of their collection, they are usually easy to find. It’s best to grow the violets from a pre-rooted plant, as growing African violets from seeds can be extremely difficult. African violets come in blooms of different colors, including blue, pink, purple and even multicolor. Decide which color you prefer, or try growing different varieties of African violets. Violets do well in small pots, but do need some space to grow. Some violets do well in shallow containers, but it’s best to give them space to spread their roots. The root ball of the plant should fit comfortably in the container with room for soil and draining rocks if necessary. Pick a pot that already has drainage holes in the bottom, or drill at least 3-4 holes into the container to prevent standing water at the bottom of the pot. In the pot, mix 3 parts peat moss, 2 parts vermiculite, 1 part perlite, ¼ part ground charcoal, 2 tablespoons (21.8 g) of dolomite lime, 1 tablespoon (27.3 g) of bone meal, and 1 tablespoon (14.2 g) of superphosphate. This mixture is the perfect pH for growing African violets, and provides them with the proper water drainage.  Leave approximately 0.25–0.5 in (0.64–1.27 cm) of space at the top of the container. If you don’t want to make your own soilless mix, you can order some online, or check your local nursery to see if they have any in stock. This specialized mixture is less common than other potting mediums, so it may be more difficult to find. The soilless mix allows for free growth of the violet’s roots, which will cause the plant to grow quickly in the pot. African violets have very fragile roots and stems, which can easily be broken during planting. Try to avoid breaking the roots and holding the plant by the leaves. Gently lower it into the pot and cover the root ball with potting mix until only the crown is visible.  Use your hands to firm the soil around the root ball, but don’t press too hard. The soil should be flat, but not compacted. Don’t shake the root ball when planting because you can damage the roots and remove the soil from the ball.
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One-sentence summary -- Buy pre-rooted African violets at a nursery, greenhouse or retail store. Pick a pot that is 2 times the diameter of the plant. Make a soilless mix for the potting medium. Plant the African violet in the potting medium carefully.


From a seated or standing position, roll your shoulder blades back and down towards your spine. Bring your arms behind you, grabbing your right elbow with your left hand and your left elbow with your right hand to bind the position. Lift your chest and press your shoulder blades down and together for 3 to 5 deep breaths.  Switch and do the opposite side, by grabbing your left elbow first with your right hand, and then your right elbow with your left hand. Hold for 3 to 5 deep breaths. Do 2 - 4 repetitions on each side. If grabbing your elbow is too difficult or causes pain, you can grab your wrists or forearms. Lie on your back on the floor with your knees bent so that your feet are flat on the floor. Extend your arms out straight from your sides to form a "T" shape on the floor. Relax and breathe deeply for 10 minutes. You can place a rolled towel or foam roller under your back with the length running down your spine to increase the stretch. Make sure the towel or roller is long enough to support both your head and your hips. Lie face-down on the floor, then raise up so that your bodyweight is supported by your toes and your elbows with your forearms flat on the floor. Keep your elbows in line with your shoulders. Hold the position for 5 to 10 seconds, breathing deeply. Then release.  To start, do 8 to 10 repetitions of this exercise. Gradually increase the amount of time you hold the plank. Strengthening your core will improve your overall posture and put less stress on your rhomboids. Start on your back with your knees bent so your feet are flat on the floor about shoulder-width apart. Keep your arms flat on the floor at your sides, palms down. Slowly raise your hips gradually until there is a straight line from your knees to your shoulders. Activate your core, and slowly lower yourself back down to start.  Do 8 to 10 repetitions of this exercise. Make sure you continue to breathe and don't hold your breath. Adjust this exercise to meet your fitness level. If you experience pain or discomfort, keep your bridge closer to the ground. You can slowly work up to a full bridge with a straight line through your hips as it feels comfortable for you. Don't rush it. You can also treat it like a plank, and try to hold the bridge position for 5 to 10 seconds before releasing. As you continue to practice, gradually increase the time you hold the position.
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One-sentence summary -- Counteract hunched shoulders with back bound hand stretches. Open your chest with a supine "T" stretch. Do planks to strengthen your core. Try bridges to strengthen your lower back and core.


When you start only you will know about the blog. Only start promoting your blog after you get about 15 posts or so. If you promote it before people will think your blog isn't good enough. Don't spam your link. There are plenty of ways to promote your blog.  Use different social media platforms. Add tags to your post. That will make your posts show up in search engines like google. Add a link to your site on a forum signature. It will be better if the forum and your blog are the same topic. Make sure you post on the forum though. Exchange links with others sites. Make a blog roll. Don't take a break every other week though.
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One-sentence summary --
Promote your blog. Take a break once in a while.