Article: The gym can be an intimidating place, especially if you’re new. It’s easy to allow negative thoughts to creep into your mind, but it’s important to positive to keep yourself motivated.   Think “I can.” “I can lift this weight.” “I can run another lap.” Replace “I won’t” with “I will.” “I will do another 5 reps.” “I will complete an extra set.” It’s easy to let excuses stand in the way of your fitness. Common excuses include:  ”It’s raining.” Don’t let bad weather stop you from continuing your workouts. Keep your exercise regime on track by exercising indoors.  ”I’m too tired.” It is important to allow your body time to recover. However, often times, you may just be feeling lazy. You want to stay in the habit of working out. It’s okay if you can’t give 100% every time you go to the gym. A workout that didn’t happen at all is the only bad type of workout. Make a fitness commitment to yourself by keeping up healthy habits. Healthy habits can include exercising at the same time each day, making thoughtful dietary decisions, and being patient with yourself. Results take time, and it’s important to not give up.
Question: What is a summary of what this article is about?
Be positive. Forget the excuses. Stay focused.
Article: It can be tricky to choose a pair of jeans without being able to physically see and touch the fabric. Read the product details carefully to find out as much about the jeans as you can, such as the different materials that make up the jeans, if they are low, mid, or high-rise, and any particular sizing details. The fabric composition specifies the different materials the jeans are made of. If you want jeans with a bit of stretch, look for a pair that’s a maximum of 2% lycra or spandex. The jeans will be comfortable to move about in, yet won't become baggy or overstretched with time. If the jeans have any reviews, check to see what other customers thought of the quality, sizing, and practical details of the jeans, such as shipping and value for money. Reviews are a great way to find out if the sizing runs small, large, or true-to-size. This can help you to pick the right size. Most companies include specific jean sizing charts – these can usually be found within the product details or under the “Help” section. Compare your measurements to those specified in the sizing chart to find the size that’s best for you. Some jeans also come in different lengths, such as tall or short, so check the sizing chart for length too. Buying jeans online can be difficult because you don’t have the option of trying them on before making a purchase. Make sure that you’re able to return the jeans if you need to and check how long you have to return products. It can also pay to check if there is any cost involved.  Return policies can often be found in the “Help” section of the website or under the product details. If the website has a return policy that you’re comfortable with, it can be a good idea to buy 2 different sizes in the jeans that you want. This means that you have the opportunity to pick the size that fits best and to return the other pair.
Question: What is a summary of what this article is about?
Read the product details to find out the fabric composition and style. Scan the reviews to check if the jeans run true-to-size. Follow the sizing chart to determine what size you need. Check the return policy before you purchase the jeans.
Article: Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful – provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love someone, there will always be a chance that they do not love you back, or that they will fall out of love with you down the line. However, this is a thing that is inside you, and it is a thing that you cannot ignore. Sometimes, the only way is forward, even if you are afraid.
Question: What is a summary of what this article is about?
Take a step back. Make sure that you mean it. Be true in your intentions. Ease into it. Be bold.