Problem: Article: It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your belly swell up. Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention.  Avoid canned soups and frozen meals as salt is used as a preservative in these foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible. Consuming fiber rich foods helps to cleanse your urinary tract, kidneys, and your colon, thereby releasing excess fluids.  Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of flax seed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseed is high in fiber and omega-3 fatty acids. They can be ground in a coffee grinder or a food processor to then add to foods. Have steamed or raw vegetables as part of your lunch and dinner. Avoid boiling or roasting your vegetables as this removes a lot of the nutrients and healthy fiber.  Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to prevent dehydration. You can also drink cranberry juice, a natural diuretic that will help to flush toxins and fluids from your body.
Summary: Drink more water. Reduce your salt intake. Eat more fiber. Consume more coffee, tea, or cranberry juice.

INPUT ARTICLE: Article: Some players have a feature which allows you to write lyrics for songs - this feature can be used to store information on tests.    If your teacher comes near or suspects you, slide it into your pants. Note: works best for teachers of the opposite sex, particularly girls with male teachers.

SUMMARY: Write whatever notes you need in a text file and put it on your media player (may require software) or create an image file of the notes and load it. Wear a pair of baggy shorts to school. Make sure your desk is directly behind the person in front of you. Put your feet up against the back legs of the seat in front of you with your knees high to conceal your lap. Place player in your lap with your fly open.

In one sentence, describe what the following article is about: The first step to mastering a graceful walking posture is to make sure your head is always in a natural, upright position, instead of bent forward or pointed towards the sky. You will know that your head is in the right position if your chin in parallel to the floor.  You should also be conscious of not jutting your head out in front of you, which can often happen when you walk in heels. If you notice that you are doing this, try to lean back slightly so that your head is in line with your spine. Try to keep your shoulders down and back. You want to avoid having them hunched forward or elevated near your ears at all times, whether you are walking or not. If you're not sure about the position of your shoulders, try standing with your back against a wall. You shoulders should be far enough back that they both touch the wall, but not so far back that they prevent your upper spine from touching the wall. If you try too hard to avoid hunching over, you might find that you are arching your spine. This is not ideal posture either, so try to relax a bit! Your spine should be as straight as possible, without any noticeable curves in your shoulders or low back. The easiest way to check the straightness of your spine is to look in a full-length mirror. Your spine should create a straight line all the way from your neck to your tailbone. If you're arching your back, you will probably notice that your butt is sticking out a little. Your legs are the foundation of your posture, so it's important that they are in the correct position when you are walking. Not only will the proper leg position make you appear more graceful, but it will also help prevent back pain. To achieve the ideal posture, the distance between your feet should be about the same as the width of your shoulders. You should also avoid locking your knees. Your abdominal muscles are very important for maintaining good posture. Try to consciously draw your lower belly in while you walk. If your abdominal muscles are not very strong, a good exercise regimen can help you both  strengthen your core and improve your posture. In order to perfect your walking posture, you will need to devote some time to practicing. If possible, videotape yourself while walking and then watch the footage carefully to look for ways in which your posture can be improved. You can also try practicing walking with great posture by balancing a book on your head. The more you do it, the easier and more natural it will become. In addition to being mindful of your own posture and poise, be mindful of the way others carry themselves. If you see someone who has a particularly graceful walk, make note of her posture and try to learn from it.
Summary: Keep your head up. Be mindful of your shoulders. Aim for a straight spine. Don't forget your legs. Use your core. Practice. Emulate others.

In one sentence, describe what the following article is about: Standing regular means you ride with your right foot at the back of the scooter. Standing goofy means you ride with your left foot at the back of the scooter. You'll need to do a bunny hop in order to tailwhip, so practice the bunny hop until you're confident doing it. The higher you're able to bunny hop, the easier time you'll have tail whipping. Remember to push off with your legs and pull up with your arms so both wheels go in the air. Both of your feet will be in the air at this point. Keep both hands on the handle bars and wait for the deck to come back around. You want your back foot to land on the back of the scooter so the deck stops spinning. At almost the same time as your back foot, you want your front foot to land on the deck of the scooter. At this point, the scooter should drop back to the ground. Both of your feet should be planted on the deck.
Summary:
Do a clockwise tailwhip if you stand regular on your scooter. Do a counterclockwise tailwhip if you stand goofy on your scooter. Practice bunny hopping. Kick yourself off and do a bunny hop. Use your front foot to push off the deck so it spins around 360 degrees. Stop the deck with your back foot as it comes back around. Place your front foot back on the deck.