Write an article based on this "Use the bathroom often. Treat any unresolved constipation. Eliminate foods and drinks that cause bladder irritation. Reduce fluid intake. Quit smoking. Get more exercise. Balance your diet. Strengthen your pelvic floor muscles. Use tricks to reduce the amount of leakage. Manage your blood sugar."
article: Trying to hold off on using the bathroom will lead to many more instances of leaks. Use the bathroom whenever you first feel the urge to go. Also, make sure you use the bathroom whenever you can if you’re going long distances between stops. Constipation contributes to stress incontinence by increasing abdominal pressure and stimulating nerves near the rectum that increase urinary frequency. You can take simple steps at home to treat constipation, including:  Eating more high-fiber fruits, vegetables, and grains Staying hydrated Staying physically active You can find more specific information at How to Regulate Bowel Movements A variety of foods and drinks can irritate your bladder or act as a diuretic (which means it makes you have to urinate more often). You may react to some but not all of these options. Try to isolate them in your diet to find out the ones that increase your stress incontinence. Some common options that increase stress incontinence include:  Caffeine Carbonated beverages Citrus Chocolate Alcohol Spicy foods If you still have occurrences after eliminating bladder-irritating beverages, then try to reduce your overall fluid intake; however, do not risk dehydrating yourself. Only reduce the amount of fluid you drink if you already drink more than the suggested eight to ten glasses of water a day. Reduce the amount of liquid that you are drinking after 4:00 if you are having problems in the evening and at night. In addition to a wide array or other health complications, smoking can also irritate your bladder, leading to overactive symptoms and increased incidence of stress incontinence. Many smokers also develop a chronic cough, which can cause more instances of leakage.  Trying to stop smoking cold turkey rarely works for most smokers. Take advantage of available smoking cessation aids such as nicotine patches and gum, as well as support communities to taper off your tobacco addiction. You can find more information related to smoking cessation at How to Quit Smoking. Carrying extra weight can place increased pressure on your bladder and pelvic floor muscles. Professionals consider a body mass index (BMI) of 25 or higher overweight (with 30 meaning obese). Even the moderate loss of some excess weight can lead to dramatic improvement with symptoms.  A great exercise routine for shedding extra pounds includes thirty minutes of moderate aerobic activity (such as brisk walking or cycling) five times a week. If you prefer high-intensity workouts (such as playing sports), then aim for seventy-five minutes a week.  Note that weight training is not as effective at burning calories as aerobic exercise. In fact, chronic heavy lifting can increase stress incontinence by reducing the strength of your pelvic floor. Learn more about calculating your BMI at How to Calculate Your Body Mass Index (BMI). Some doctors suggest that you wear a tampon if you are having stress incontinence symptoms when you do exercise like running, as this increases support in the vagina. Remember not to leave you tampon in order to prevent toxic shock syndrome. Eating right is just as important to losing extra weight as exercise. Cut out processed foods, sugary foods and beverages, and sources high in saturated fat. Instead opt for a diet rich in fruits, vegetables, lean meats (fish and skinless chicken), and whole grains. Consult your doctor about the most effective changes you can make to your diet. Weakened pelvic floor muscles (often from childbirth) are a leading cause of stress incontinence. Up to 75 percent of women with the condition have success with Kegel exercises to strengthen these muscles (though both men and women can do them). Have patience because it can take weeks or even months to show results.  To perform Kegel exercises, isolate the muscles by intentionally stopping the flow of urine next time you go. Once you know what using those muscles feels like, hold them tight for an eight count before relaxing them while counting to ten. Do ten repetitions three times daily.  You can also start with a lower count and increase it over time. You can also try vaginal weights, which are cone-shaped weights that you insert into your vagina like a tampon and help to strengthen the pelvic floor muscles. You will start with a low weight, holding it for one minute twice a day. Once you can hold that weight for 15 minutes, you move up to the next heaviest weight.  Yoga has also been shown to strengthen the pelvic floor muscles.  Postures like fish, pike, or crow work in the very same way as Kegel exercises. These steps take time. While you’re waiting for results, you can take other steps to reduce the appearance and amount of leakage you experience. You should:  Cross your legs when you start laughing or feel a cough or sneeze coming on, which will help support your bladder and reduce pressure. Line your underwear with a stress incontinence product. These pads will stop any staining on your clothing and reduce odor. Tighten your Kegel muscles and buttocks when sitting to reduce other unintentional leakage. If you’re diabetic, then changes in blood sugar can lead to increased incidence of stress incontinence. Monitor your blood sugar regularly and keep it under control by staying physically active and watching your diet.

Write an article based on this "Offer to DJ events at a discounted price. Don't pursue a once-in-a-lifetime event when you are under-qualified. Expand your business into new territories. Design a unique business proposal that makes you different from other disc jockeys. Advertise your business. Fashion a cool website. Contribute content to other sites."
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Search online for pricing information, and ask experienced DJs if they wouldn’t mind telling you what they charge. Then offer to DJ at a fraction of that price, such as 50%, for your initial engagements. It might be tempting to go after a huge gig early on, but avoid that temptation. Big gigs will be available when you’re ready for them. You don’t want to get discouraged, harm your reputation, or burn any bridges by biting off more than you can chew. If you are doing only parties, for example, offer to do weddings, too, or bar/bat mitzvahs, retirements, birthdays, anniversaries, school dances, and other functions. You could specialize in a certain type of music or event, or incorporate a karaoke machine. A lot of customers request videos at their events. These could include slideshows or graphics that complement your music. This can increase your customer base and open up new avenues for work. Think of advertising online, for example, or in trade outlets for the types of events you want to host. These might include bridal outlets or event production media. Send out your own e-newsletter and/or email blasts to venues where you'd like to DJ. Highlight your experience and the type of gigs you do. Emphasize that you’re flexible and can accommodate the host’s musical preferences. Include clear contact information, and offer free, individual estimates over the phone, not online. See if you can get a guest post or column on blogs and other media. Seek out DJ publications for this purpose, and look at niche or trade outlets for the types of events and activities you want to DJ.