Q: It's free in your Android's Google Play Store. To do so:  Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Google Play Store. Tap the search bar. Type in pingtools  Tap PingTools Network Utility  Tap INSTALL  Tap AGREE Tap OPEN in the Google Play Store, or tap the PingTools app icon. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this near the middle of the pop-out menu. Do so in the address bar at the top of the screen. You do not have to include the "www." section of the website's address here. It's in the top-right corner of the screen. You'll find it below the "Ping [website]" heading that appears on the screen. Keep in mind that you're most likely looking at the website's public IP address. You usually won't be able to see the website's private servers' IP address.
A: Download the "PingTools Network Utility" app. Open PingTools Network Utility. Tap ☰. Tap Ping. Type in a website's address. Tap PING. Note the website's IP address.

Article: You'll need version 9.28.2.0 or higher of Snapchat, released April 2016, in order to pin stickers to objects and create 3D stickers. You can update Snapchat from your device's app store. You can pin stickers to objects in your video, and the sticker will stay attached to the object throughout the video. This will work best if you have something in your video with clearly defined features and movement. You can swipe left and right to see the different categories. It will be added to the center of the screen. Make sure to hold it until the screen pauses. The video will pause, and you can drag your sticker around. Try to do this during a part of the video where the object is clearly in the frame. This will "pin" the sticker to the object, and the sticker will follow the object around and scale as it moves closer to and farther from the lens. You can see how well the sticker tracks the object in the preview of the Snap. Note that this feature is still new, and may not always work correctly.
Question: What is a summary of what this article is about?
Update Snapchat. Record a video Snap by pressing and holding the shutter button in Snapchat. Tap the Sticker button to view your available stickers. Tap a sticker to place it on your Snap. Press and hold the sticker you've just added. Drag and drop the sticker onto an object in the video. Check out the results.

Problem: Article: Exposure therapy is a common treatment for social anxiety. It helps relieve social anxiety by encouraging you to face your fears and reduce your fearful or anxious reaction to them. You start with things that make you feel just a little anxious, and work up to sources of high anxiety. You may feel comfortable trying this on your own, but if not, you can seek out a therapist to help you with this treatment.  Experts have several theories on why exposure treatment works, but most agree that it weakens your "conditioned response" to the things that make you anxious. In other words, it retrains your brain to react differently to those things.  If your anxiety is severe enough to cause panic attacks or intense fear, you should consider seeking professional treatment first. While exposure therapy is highly successful, it can make fears and anxieties worse if not done correctly. The activities should cause varying levels of anxiety. This means that you will want to balance some activities that cause mild stress with other activities that cause more significant levels of anxiety. This list will help you identify which type of activities make you feel most anxious and help you prioritize which activities you'll want to reduce your anxiety. Identify which activity is the least anxiety-provoking for you and mark it as one. Continue to number each activity in increasing severity. You can determine how anxiety-provoking each activity is to you by rating them on a 100 point scale. Ask yourself, “On a scale of 1-100, how much anxiety does this activity cause me?” The activities that are higher on the scale will be higher on the list. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process.  For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse.  You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event.   As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. After you’ve finished mentally rehearsing the activity, it’s time to practice it in real life. Complete each step exactly the way that you imagined it. You will probably still feel some anxiety even after mentally rehearsing the event, but tell yourself “It’s okay that I’m anxious. I’m going to do this anyway.” Continue to practice this activity until the anxiety that is currently associated with the event subsides. Continue to expose yourself to the activities on your list. Be sure to move in order from the least anxiety-provoking activity to the most anxiety-provoking situation. This is important because if you start with activities that cause severe anxiety, it may be too overwhelming for you. Professional therapists may sometimes recommend a "flooding" approach to exposure therapy, where you immediately face your most anxiety-provoking events. This approach does work, but because it is often extremely uncomfortable for the person, most therapists do not use it. It is not recommended that you use the "flooding" technique at home.
Summary: Determine whether you feel safe trying exposure therapy on your own. Make a list of ten activities that cause you to feel anxious. Rank the activities from least anxiety-provoking to most anxiety-provoking. Rehearse the least anxiety-provoking activity mentally. Expose yourself to the activity. Repeat this process.

Q: Traveling in groups is more social, cuts down on gas, and is better for your carbon footprint (which is the sum of all greenhouse gases created and released by your activities). Using public transit, like buses and trains cuts down on the gas it takes to get somewhere and is cheaper and better for the environment than cars. It takes a lot of fuel to fly or drive long distances, and that fuel creates greenhouses gases. Donate some money to a company that offsets those emissions. When you donate to a group that tries to offset carbon emissions, they use that money to fund projects that prevent that same emission elsewhere. That could be as simple as planting a new tree, or funding projects to reduce someone else’s carbon footprint.
A:
Carpool to holiday events. Take the bus or train whenever you can. Donate to offset your carbon footprint if you travel.