Q: Take a bath or shower at least once a day to keep yourself clean. Additionally, apply deodorant to control your body odor, and use a moisturizer to keep your skin soft and nourished. This will help you maintain clean, healthy skin.  Use a mild soap or body wash to cleanse your body. Wash your hair 2-3 times a week or as needed. Use conditioner after washing your hair or between washes to keep your hair soft and smooth. Use a mild cleanser and warm water to clean your face. Pat your face dry with a clean towel. Then, follow with a facial moisturizer to seal in the moisture. Do this every morning and evening for healthy skin.  Choose a lightweight day cream for the morning and a thicker night cream for use before bed. Exfoliate your skin twice a week with a chemical or manual exfoliator. For instance, an exfoliating face wash works great. Cover your skin in sunscreen before spending time outdoors. Doing so will protect you from sun damage and wrinkles. Additionally, drink at least 2 to 10 cups (0.47 to 2.37 L) of water daily so you stay hydrated. This will keep your skin soft and supple with moisture. Choose a broad spectrum sunscreen that’s at least SPF 15. Your hands and feet go through a lot every day, so give them lots of care. Apply moisturizer to your hands and feet daily before bed. Additionally, trim and file your nails weekly so they are in good shape. If you like, paint your fingernails or toenails once a week. You don’t need to do this to be beautiful, but it might make you feel good. Choose a toothpaste that contains fluoride to protect against cavities. This will keep your teeth clean and healthy, which will give you a healthy smile. Make a habit of brushing every morning after you wake up and every evening before bed.  Floss before you brush once a day, such as before bed. Get a dental check-up and cleaning every 6 months to keep your smile clean and healthy. If you feel like your teeth are discolored, try teeth whitening solutions. Healthy bodies come in all shapes and sizes. The best way to keep your body healthy is to eat well and stay active. Talk to your doctor to find out if you need to make changes to your diet or exercise regimen.  Aim to get 150 minutes of exercise every week or to exercise at least 30 minutes a day 5-7 days a week.  Build your meals around lean proteins and fresh produce. Avoid foods that are processed or high in sugar. However, it’s okay to eat your favorite foods in moderation, so don’t feel like you need to restrict yourself.
A: Practice good hygiene by bathing daily and using personal products. Wash and moisturize your face twice a day. Care for your skin by applying sunscreen and staying hydrated. Care for your hands and feet, including your nails. Brush your teeth twice a day to maintain your smile. Support your health by exercising daily and eating nutritious foods.

Article: Make sure everything is chopped, peeled, thawed, seasoned, marinated and basted before you ever turn on the stove. That way, you won’t be burning gas while you finish prepping the various components of your meal. Boiling water can be an especially big drain. Many people often leave their water boiling for far too long before they actually add anything to it. Heat escapes much more rapidly from open cookware. Trapping that heat will cut down dramatically on your cooking time and also prevent the kitchen from becoming unbearably hot while you’re getting dinner together.  Keep in mind that steam is heat, too. If your food has to let just to reach the right consistency, you probably used too much water in the first place.  Covering dishes as they simmer also makes them less likely to turn out too dry. As soon as a dish or ingredient is finished cooking, turn off the burner and set it aside to cool. This logic behind this is simple—the longer the food is on the stove, the more gas you’ll use up.  Set a timer and keep an eye on your food as it cooks so you can kill the heat as soon as it’s done. Transferring your cooked food to a cooking bag or simply placing a lid on top are more practical alternatives to using the stove to keep it warm. If your utility bill has gotten out of hand due to the amount of cooking you do, consider hopping on the meal-prep bandwagon. It’s as easy as making enough for several meals at one time and refrigerating or freezing the rest until you need it. Not only will cooking in bulk help you cut costs, it will also save you time in the future by leaving you with a ready supply of reheatable food.
Question: What is a summary of what this article is about?
Have all your ingredients ready to go prior to cooking. Cover your pots and pans whenever possible. Avoid overcooking your food. Prepare and store food items in bulk.

Q: You will need a prescription from within the last year to order contacts, so always ask your eye doctor for a copy after an exam. If you are considering trying to order contacts without an up-to-date prescription, know that online sellers are required to contact your doctor to verify your prescription. If they will, this offers the best of both worlds. You can purchase your contacts from your doctor and often pick them up the same day, while saving the same amount of money you would shopping online. Your eye doctor will usually be able to give you at least a pair of free contacts. Be sure to look online before your appointment, as you can sometimes find coupons online that are redeemable at your eye doctor for an entire box of contacts. Comfort and quality of vision are a main concern when buying contacts, but it is worth asking your eye doctor if there is a comparable, less expensive brand that you can try. Stores like Costco, Walmart, and Sam’s Club have vision centers that can perform exams and sell contacts, often for less than your eye doctor. They also carry many contacts in stock, meaning you won’t have to wait on shipping, as you would for an online provider. Online coupon sites offer up to 70% off on certain brands, and big-box stores and national eye care chains also frequently accept coupons. Vision insurance companies like VSP also regularly offer discounts and rebates on top brands, so be sure to check with your insurance before purchasing contacts. And don’t forget to look for coupons for saline solution. Saving 2 or 3 dollars every time you buy a bottle can really add up by the end of the year. There are many websites that sell contacts for less than your doctor might, particularly if you buy in bulk. But you will want to make sure you are not only saving money, but also buying from a reputable company that can offer customer service or returns, if necessary. You want to be sure that the online seller you choose is capable of shipping your prescription quickly, and of handling returns if necessary. Before ordering, make sure:  Customer service is available. This means you can get in contact with a live person if you need help or want to inquire about returns or shipping delays. Try their number before ordering. If you get an answering machine, you are likely dealing with a back-room operation. You know how quickly your order will ship. Smaller companies may take longer to deliver because they only stock the most common prescriptions. They offer returns. If you buy a year’s supply of contacts and your prescription changes or your eye doctor recommends a different brand, you’ll want to be able to return unopened boxes for credit. The ordering process is secure. The URL at the top of your browser should begin with https:// rather than http:// on any page that you enter personal information. The bureau can inform you of any complaints against a company and how they were resolved. There are many online sites that will compare prices from multiple seller, including Google Shopping, BizRate, PriceGrabber, Shopping.com and Yahoo! Shopping. When considering the price, be sure to:  Include shipping and handling fees. Try entering large quantities in order to reduce shipping costs, but be sure to check the expiration date. Make sure you will be able to use all of your contacts before they expire. They may cost more than you think, due to exchange rates and possible import duties. Also, you will have fewer consumer rights if something goes wrong.
A:
Keep a copy of your prescription. Ask if your eye doctor will match online prices. Get a trial sample of contacts from your doctor. Try a cheaper brand. Consider a big-box retailer. Use coupons. Check online. Make sure the company is reputable. Check with the Better Business Bureau if you are still concerned. Compare prices online. Be cautious buying contacts from overseas.