In one sentence, describe what the following article is about: You can do this by cutting a watermelon into cubes and then removing the rind. You can also cut a watermelon in half, and then scoop out the flesh using a melon scoop or coffee scoop. You can use fresh or frozen strawberries. If you use frozen strawberries, your smoothie will be thicker and colder than if you just used fresh strawberries. If you choose to use fresh strawberries, be sure to chop off the stems first. Use plain yogurt if you'd like your smoothie to be less sweet, and vanilla yogurt if you'd like it to be more sweet. You can use any fat-percentage of yogurt you want: non-fat, 2%, or full-fat. You can use any type of milk, be it cow's, almond, coconut, or soy. An almond-coconut blend is recommended, however. If the watermelon you are using is already very sweet (and you added in the vanilla yogurt) then you probably do not need the nectar or honey. If you used frozen strawberries, you probably won't need the full amount of ice cubes—one or two might be plenty! If you used fresh strawberries, however, you might want to add all the ice in. Keep blending until the ice is all broken up, and the watermelon, strawberries, yogurt, and milk are all evenly mixed together. You should not see any lumps, clumps, streaks, or swirls. If you'd like to get fancy, garnish each glass with a watermelon slice or a strawberry on the rim.
Summary: Cut out enough watermelon to fill 2 cups (304 grams). Add the watermelon and the strawberries to the blender. Add in the Greek yogurt. Pour in the milk. Top it off with some agave nectar or honey, if needed. Finish it off with some ice. Close the blender, and blend until smooth. Pour the smoothie into two tall glasses, and serve immediately.

In one sentence, describe what the following article is about: Drinking warm water with lemon juice can be especially helpful first thing in the morning, but you can drink warm water with lemon juice any time during the day. Just add about one teaspoon of lemon juice to a cup (8 ounces) of warm water. Sip the water slowly.  Drinking warm water with lemon juice should soften your stools and help you have a bowel movement, but it may take a little while before it happens. If constipation is a frequent problem for you, then you may want to consider starting every day with a cup of warm water and lemon juice. If you don't have any lemon juice around, then you can also drink a cup of tea, coffee, or just plain warm water to help get your bowels moving. Epsom salts are approved by the FDA for use as a short-term laxative. If you have some Epsom salts at home, then you can mix 1 to 2 teaspoons of Epsom salts (check the package to be sure about how much you should use) into 8 ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours. You can also take a bath with Epsom salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin. A mixture of baking soda and water may also help to relieve your constipation. Mix a teaspoon of baking soda with ¼ cup of water and drink the solution. This remedy can also help to relieve gas or an upset stomach along with your constipation. Keep in mind that baking soda is high in sodium so this remedy is not ideal for people following a low-sodium diet. Prunes are well known for their ability to produce bowel movements. If you have some prunes or prune juice around your house, then try eating or drinking some prunes to help you have a bowel movement.  You don't need to overdo it, just have a few prunes or one cup of prune juice.  Two medium prunes contain about 2 grams of fiber and a cup of prune juice contain about 5.2 grams of fiber. If you are suffering from chronic constipation try and apple juice and prune juice cleanse.  Drink 2 or 3 cups of prune juice in the morning on an empty stomach.  A little bit later top this off with a cup of apple juice.  This combination will certainly assist you in relieving your constipation and make you poop. Light exercise is a great way to stimulate your digestive system as well. If you have been sedentary for a while, try getting up and taking a walk around your neighborhood to get your bowels moving.  Even if constipation is making you feel uncomfortable, don't sit or lie down. Get out and move around every day. Going for a daily walk or run can help ease constipation.  One risk factor for poor bowel movements is inactivity.  If you increase your activity this helps accelerate your breathing and heart rate.  This in turn stimulates the natural contraction of you intestinal smooth muscle, which will help you move your bowels better. Stool softeners are for oral use, and are a relatively gentle laxative. Stool softeners are good products to use at first if you have occasional constipation. A stool softener, such as docusate, works by increasing the amount of water the stool absorbs. The stool then becomes softer and easier to pass.  Follow the instructions on the package. Generally you will take a stool softener once a night before you go to bed. It should work after one, two or three days. Do not take it for more than a week unless advised to do so by your doctor. Perhaps the most straightforward short-term way to help ease constipation is to take a laxative. There are number of different laxatives that are available from your local pharmacy or drugstore. Osmotic laxatives work by helping fluids move through the colon.  Some of the examples of osmotic laxatives include: Milk of magnesia Magnesium citrate Lactulose Polyethylene glycol   The long-term use of laxatives can lead to negative side-effects. They can cause an electrolyte imbalance, which may result in abnormal heart rhythms, confusion, and weakness and seizures. Long-term use may also lead to dependency and result in decreased bowel functionality. A sodium phosphate enema is one way to relieve occasional constipation. It requires you to insert the enema tip into your rectum and then squeeze the bottle until enough of the substance is in your rectum. You will then have to stay in position for up to five minutes. After that, you will feel a strong urge to go to the toilet.  These enemas are available at most supermarkets and drugstores. You should try milder laxative, such as stool softeners, before trying an enema. To use a Fleet enema, lie on your side.  Remove the cap from the applicator tip and gently insert it into your anus.  Slowly squeeze the contents and empty the contents.  For best result stay lying on your side and attempt to hold the enema in for one to five minutes or until you feel the urge to go to the bathroom.  Never hold an enema for more than 10 minutes, as this can be dangerous.
Summary: Drink a cup of warm water with lemon juice. Mix up an Epsom salt solution. Try a baking soda solution. Eat some prunes or drink prune juice. Go for a walk. Take a stool softener. Try a laxative. Administer a Fleet enema.

In one sentence, describe what the following article is about: To do so, double-click on the pink app with the letters "Id," click on File in the menu bar, and click on Open…. Then select a document containing locked objects and click Open. It's the black pointer at the top of the Tools menu on the left side of the screen. To select multiple items, press Ctrl (Windows) or ⌘ (Mac) while clicking the objects you want to unlock.  The items you selected can now be moved or manipulated in the document. Click Unlock All on Spread to unlock all the objects on the current spread (page).
Summary:
Open a file in Adobe InDesign. Click the Selection Tool. Click the object you want to unlock. Click Object in the menu bar at the top of the screen. Click Unlock.