Problem: Write an article based on this summary: Breathe in deeply through your nose. Place your hand on your stomach to feel the use of your diaphragm. Breathe out through your mouth. Repeat the process for a few minutes.

Answer: Sometimes, a deep breath can expand your torso enough to crack your sternum. Start sitting or lying down, then inhale deeply through your nose. As you breathe in, slowly and steadily pull in as much air as you can. Try counting to 4 or even 8 in your head as you inhale. If you can't breathe in through your nose, it’s fine to breathe through your mouth instead. When you breathe through your diaphragm, your belly will move, rather than your chest. By resting your hand on your stomach, you’ll be able to visually see whether you’re breathing deeply enough. This expanding movement is what may pop your sternum for you. Exhale the air you drew in. Take at least twice as long to exhale your breath as you did to inhale. Count in your head if you need to. Deep breathing is a great way to relax, so even if you don't pop your sternum, it still has benefits. Try breathing in and out this way for 1-2 minutes, until you feel yourself relaxing, or until your sternum cracks. As you breathe, focus on relaxing your neck and shoulders. Try to breathe out the tension you're holding there.


Problem: Write an article based on this summary: Open the Menu. Click the System Settings icon. Click Date & Time. Click Unlock. Enter your user password when prompted. Click Authenticate. Select a time zone. Click Lock.

Answer: Click Menu in the bottom-left corner of the screen. It's made of two grey cogs. You'll find it on the left side of the Menu window. It's in the "Preferences" group of options. You'll find this on the right side of the window. Type in the password that you use to log into your computer. It's at the bottom of the prompt. Doing so unlocks the Date & Time menu. Click a vertical slice of the map to pick that time zone. You should see the clock on the right side of the page immediately change to reflect the selected time zone's time. It's on the right side of the window. Doing so saves your time zone preferences and locks the Date & Time menu.


Problem: Write an article based on this summary: Substitute it for sour cream or mayo. Blend it into a smoothie. Top a baked potato. Try it in your favorite dips.

Answer: Throw one or two cups of cottage cheese in a blender with a splash of white vinegar or lemon juice and blend until smooth. When you’re done, you’ll have a convenient go-to condiment that looks and tastes almost exactly like its high fat counterparts, but with a fraction of the calories.  Slather your sour cream replacement onto nachos, baked enchiladas, a bowl of chili or a burger. Fill deviled eggs with a cottage cheese mixture for a protein-packed nibble. Cut the amount of milk you add to your smoothies in half and let cottage cheese fill in for the rest. This will up the protein content considerably, and since it’s thicker, you’ll never have to worry about watery smoothies again.  Choosing to include sweeter flavors can help balance out the saltiness of the cottage cheese. Add cottage cheese to make-ahead smoothie packs and refrigerate. That way, all you have to do is dump everything into a blender when you need a quick snack or meal replacement. Cottage cheese makes a welcome addition to a steaming spud, especially when teamed up with bacon, chives, shredded cheddar and all the other fixin’s. In fact, it’s smooth and salty enough to make butter unnecessary, which will help spare you even more calories and fat. You can also use cottage cheese to fill out twice-baked potatoes and potato skins. Where you would ordinarily use cream cheese, going with blended cottage cheese can enhance both the flavor and texture of hearty dips. A decadent spinach-artichoke or creamy bleu cheese buffalo chicken dip made with cottage cheese is sure to be a crowd pleaser at your next dinner party or casual get together.  For Mediterranean-inspired dishes, create your own skinny version of tzatziki by blending cottage cheese with cucumber, dill, mint and lemon juice.  Don’t forget to strain the liquid whey out of the cottage cheese before folding it into your dip.


Problem: Write an article based on this summary: Ask about non-medical therapies for your mental health condition. Ask about covered therapies on your insurance plan. Ask about alternative therapies for mental health conditions.

Answer:
Although some mental health conditions require medication for adequate management of symptoms or chemical imbalances, many mental health problems are amenable to non-medical treatments. Even more conditions improve the most with a combination of medical and non-medical mental health therapies. Some health insurance plans offer reimbursement only for specific types of mental health therapies, such as talk therapy sessions, institutionalization, substance abuse rehabilitation treatment, and group therapy. Your mental health professional may be able to examine your health insurance coverage to find other potentially helpful mental health therapies that are also covered under your insurance, such as massage or acupuncture, or phone-based therapies.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Choose-a-Mental-Health-Therapeutic-Method-Step-2Bullet1.jpg\/v4-460px-Choose-a-Mental-Health-Therapeutic-Method-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/27\/Choose-a-Mental-Health-Therapeutic-Method-Step-2Bullet1.jpg\/aid2016222-v4-728px-Choose-a-Mental-Health-Therapeutic-Method-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Some research indicates significant improvements in symptoms for certain mental health conditions with therapies such as art or music therapy, exercise-based therapy, hydrotherapy (water-based therapy or massage), acupuncture or aromatherapy, and herbal remedies. Work with your mental health professional to build and tailor a mental health therapy plan specific to your wants and needs.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Choose-a-Mental-Health-Therapeutic-Method-Step-3Bullet1.jpg\/v4-460px-Choose-a-Mental-Health-Therapeutic-Method-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/de\/Choose-a-Mental-Health-Therapeutic-Method-Step-3Bullet1.jpg\/aid2016222-v4-728px-Choose-a-Mental-Health-Therapeutic-Method-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}