In one sentence, describe what the following article is about: Cardstock is the best paper to print your label on. Cardstock is thicker than most other types of paper but still has a lot of flexibility. You can buy cardstock paper at your local supermarket or stationery store. If you decide to use a different type of paper, make sure it's durable enough to work as a water bottle label. Open your saved design and click "Print." If you want to print your design at home, make sure your printer is capable of printing high quality images. If it isn't, you can transfer your label design file to a USB and bring it to the local print shop. If you want to use a design you found online, you can print that and use it. Search online for a design that you like. Print the design at home or save it to a USB and bring it to a print shop. You can also use any of the 3 label designs at the end of this article. The print shop or your home printer should have printed the labels in the middle of a sheet of paper. When you're cutting the label out, don't use scissors. Paper trimmers are much more accurate at cutting paper than scissors could ever be.  You can buy a paper trimmer at your local supermarket or stationery store. Your labels should be 1.5 inches (3.8 cm) tall and 8.5 inches (22 cm) wide if you print your Word designs.
Summary: Get cardstock or another type of paper to print on. Print the design you created in Microsoft Word. Print a pre-designed label. Cut your printed labels out of the paper using a paper trimmer.

A warm up gradually increases your heart rate, body temperature, and blood flow. Warming up your body before exercise can help to prevent injury and reduce soreness from a workout.  A warm up should be a light version of your planned exercise. Warm ups should last for around ten minutes. You shouldn't feel exhausted or overly tired from your warm up. For example, before going for a fast walk, warm up by walking slowly for around ten minutes. It's important to gradually cool your body down after a workout. Cooling down can help your heart rate return to a normal resting rate and may help prevent injury or soreness after the workout.  A cool down requires you to gradually reduce the intensity of your chosen exercise or activity. Try to cool down for around ten minutes. You may want to include stretching in your cool-down. For example, if you went for a walk, reduce your pace for around ten minutes. Include stretching in your warm-ups and cool-downs to help your muscles stay flexible and maintain their full range of motion. Stretches should be held for around thirty seconds each before repeating the stretch on the opposite side of the body. Try including some of the following stretches in your workouts:  Keep your shoulders flexible by bringing your arm across your body and holding it in place with your opposite hand. Push slightly with your opposing hand and feel the stretch across your shoulder. Stretch your hamstrings by first laying down on your back. Put one of your legs up and rest your foot against the outer corner of a wall. Slowly straighten your leg and hold for thirty seconds. Repeat the same motion with your other leg. To stretch your quadriceps, grab your ankle while standing and pull it up and back. You will feel the stretch in the front of your leg. You may want to hold onto something in order to keep your balance.
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One-sentence summary -- Always warm up before any exercise. Cool down after your exercise. Stretch before and after a workout.

Q: Make sure to use a cleaner made specifically for glasses and a clean micro-fiber cloth. You can get this at any eye glass store or optometrist's office. In fact, they will probably give it to you for free if you have bought glasses there. There are a wide variety of products that can be used to remove scratches to your lenses. Begin by dabbing a non-abrasive toothpaste on the lens. Rub it on the scratch in a circular motion with a cotton ball and rinse it with cool water. If the scratch is deep, you may need to repeat the process a few times. If you don't have non-abrasive toothpaste you can make a paste from baking soda and water. Put baking soda in a bowl and mix in small amounts of water until you have a thick paste. Rub the paste on the same way you did the toothpaste, and rinse it off when you think the scratch is gone. If you cannot remove it all with a rag or a cotton ball, rinse the lenses with cool water and wipe dry with a non-abrasive rag. Try buffing the scratched plastic glasses with brass or silver polish and a soft rag. Rub the polish around on the glasses and wipe any excess off with a clean, soft rag. Repeat until the scratch is gone. Be careful of your glasses frames when using a cleaner that is not made for glasses. Try not to get any on your frames because it is unknown what the cleaner will do to the frames. If you still have visible scratches on the surface of your plastic lenses you can apply a product that will fill the scratches temporarily with wax.  Simply rub on the product onto the lenses using a clean micro-fiber cloth, rub it around in a circular motion, and then wipe it off with a clean area of the cloth. This will allow you to see clearly through your glasses but will need to be reapplied weekly. The two types of products that work best for this are products made to wax your car, such as Turtle Wax, and furniture polishes that contains wax, such as Lemon Pledge. You should be able to see much better through your newly repaired lenses.
A: Clean the surface of your lenses in order to determine where the scratches actually are. Apply scratch remover to your lenses. Wipe off any excess scratch remover. Try another cleaner if toothpaste or baking soda did not work. Apply a scratch filling product if scratches remain. Put your glasses back on!

Problem: Article: Heat and tumbling in the dryer will contribute to fading. Buy a rack and hang your clothes to dry inside. Lay wool items out flat on a towel to dry them. Your clothes will usually smell fresh and retain more color than they would with constant drying cycles. Overdrying will beat up the clothes and fade them prematurely. Direct sunlight will start to bleach the fabric almost immediately. The closer you are to the equator, the stronger this effect will be.
Summary:
Hang dry all your colored garments, if you have the space to do so. Line dry in out of direct sunlight during the warmer months. Set the dryer to the lowest amount of time possible. Change into different clothing if you are in bright sunlight all day.