Write an article based on this "Spend as much time as possible with friends and family. Put away or get rid of sentimental reminders. Change your life to stop thinking about your ex. Forgive yourself for any part you played in the breakup."
If you're coming out of a long-term relationship, especially with someone you shared a house or apartment with, being alone may feel scary or intimidating. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can.  Reach out to friends and family members, even if you haven't seen them or heard from them in a while. It's okay if you have to initiate the planning; the important thing is not to be alone. Try taking up a new hobby or enrolling in a class, and ask a friend to try it out with you. This can be a great distraction from your feelings and a good bonding experience between you and your friend. After a long relationship, you probably have a lot of physical objects that remind you of your ex. These may be little gifts and shared objects, and seeing them everyday can be a constant reminder of your past relationship. Getting rid of (or at least hiding) these objects that remind you of your ex can help you feel less compelled to contact your ex in the wake of a breakup.   Box up anything that reminds you of the other person. Whether it's photographs, gifts, or belongings that he/she left behind, it's best to keep them out of sight. If you can't keep these sentimental reminders in your home without dwelling on your ex or feeling tempted to contact him/her, throw them in the trash. Just be sure to arrange for a mutual friend to return any belongings that your ex may want back before you throw anything out. Sometimes moving on from a breakup can be difficult. Even after removing the sentimental reminders of your ex, you may find yourself thinking about him or her on a regular basis, and that may give you the urge to contact your ex. If you're having a hard time moving past the breakup, making some changes in your routine or your life in general may help.  If you shared a house or apartment, move out and find a new place in a different neighborhood. If you work together or used to work together, consider looking for a new job. If you don't want to leave your job but you still work together and share space, ask your boss if you can change desks to be farther away from one another. Find other ways to change up your routine and your physical surroundings. Do whatever you can to make subtle changes in your life and erase all reminders of your ex. Whether you were the person who initiated the breakup or your actions/behavior led to your ex breaking up with you, you may be carrying around some guilt. It's important to accept the past and move on in order to heal. Remember that no matter how guilty you may feel, your ex certainly played a role in things falling apart - and that's okay. Moving on means learning how to love yourself and forgive yourself for your mistakes. Eventually, once you've forgiven yourself, you may be able to forgive your ex as well.