Problem: Article: With the number of musicians that have jumped into the fashion scene, it will be fairly easy to find a style that works for you. Who better to give you expert advice on Hip Hop style than those that are part of the fashion forward movement? Sean John by P. Diddy, Rocawear by Jay-Z, the River Island Collection by Rihanna, or T.I.’s AKOO are only a few of the clothing lines available to you and all made Fuse’s list of “12 Dope-est Hip Hop Fashion Lines”. Beauty comes in all different sizes and so do clothes. When it comes to dressing Hip-Hop you want to ensure you are selecting clothes that fit your body type. Wearing something that fits too tight, or is way too big, will make it seem like you are trying too hard and may not necessarily look on you the way it does on someone else. Hip-Hop is about expressing your own fashion tastes and allowing your inner goddess to come to the surface. Even if you grew up in the 1980s, when hip-hop fashion was really hitting the scene, you will find that the style you were accustomed to seeing then has taken a turn in many directions. While red Kangol hats, big rimmed sunglasses, and old school Adidas sneakers were cool back in the day you will want to upgrade to something more modern and make sure it suits your age.
Summary: Choose a brand that works for you.  Find clothes that complement your body type. Find age-appropriate clothing.

Problem: Article: Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track.   SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:  Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.  For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running — you should be sprinting, unable to carry on a conversation.  Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or doing low-intensity exercise, not by standing still) for a minute. Eventually you'll want to do your high-intensity training for longer periods (try 60 to 90 seconds) and decrease your rest periods to a 1:1 ratio.  Start your HIIT workout with a five minute warmup, then do 20 minutes of HIIT, and then cool down for another five minutes. Try biking, sprinting, and rowing. Weight training is a great tool for losing weight, toning muscles and it can actually help your body burn calories more efficiently. Experts recommend incorporating two to three weight-training sessions per week, with noticeable results in just a few weeks. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine. Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.
Summary: Set goals. Focus on cardiovascular exercise. Lose fat with high-intensity interval training (HIIT). Lift weights. Work your core.

Problem: Article: Cast-iron skillets are recommended for the best results, but you can use any frying pan you have. If you are using a cast-iron pan, you can speed up the heating process by placing it into a preheated 350° F (176° C) oven for about 20 minutes and removing it with an oven mitt. Starting with a piping hot cast-iron pan is key. Add a small amount of cooking oil to the pan. Don't use more than 1 tablespoon (0.5 ounces). If your oil smokes, your pan is a little too hot. Take it off the burner for a couple minutes and try again. When the beads of oil spread evenly and shine, the pan is ready for cooking! Place your patty in the middle of the pan and let it cook. Your burger patty will sizzle once it hits the pan and it might even smoke. This is good. Cook it for about 4 minutes. Resist the urge to poke and prod at your patty. Don't push it down into the pan. Leaving your patty alone will allow for it to form a delicious thick crust that will seal in the flavor. Once and only once, when you see the underside starting to turn brown, flip your burger. Cook for an additional 4 minutes on the other side.  The last few minutes of cooking is the perfect time to add a slice of cheese. Place a slice of cheese onto your patty and let it get perfectly melted in the last minute or so of cooking. Your burger is medium-rare at an internal temperature of 130 to 135° F (55 to 57° C). Your burger is medium at an internal temperature of 135 to 150° F (57 to 65° C). Your burger is medium well at an internal temperature of 150 to 165° F (65 to 74° C). Your burger is well done at an internal temperature of 165° F (74° C) or greater.
Summary: Preheat your skillet. Test the heat of your pan. Grill your burger. Flip your burger.

Problem: Article: Choose "add features" and install Windows Server Backup if it is not already installed. Type "wbadmin start systemstatebackup." This will back up the whole volume. Scheduled backups must be backed up to a local physical dedicated drive.
Summary:
Open Server Manager. Click start, run and command to get to a command line. Add the parameter "-allcritical"  to back up all critical volumes instead of just system state data. Use the command line tool to create scheduled backups.