It's listed under Extras. Use your earbud microphone or an external microphone to record your voice memo. " Under the Music tab, select "Include Voice Memos."  Click "Sync Music."
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One-sentence summary -- Find Voice Memos. Select "Record". Select Menu, then "Stop and Save. Sync the Voice Memos to iTunes.


You can combat a tendency to get nervous speaking in front of an audience by preparing thoroughly. Practice your presentation many times. Think about questions that your audience might ask and prepare some responses. Nervous speakers feel the need to speak as soon as they take the stage. If you take a deep breath and pause briefly, you will feel more control and present an attitude of strength. As you speak, look at individual audience members. Instead of scanning your gaze across the entire room, look at one person and present one thought. Then move to focus on someone else. This serves two purposes. It will help you slow your speech as you focus your attention on someone. It will also help you see your audience as individuals rather than a large collection. Even if you do not make contact with each person in the audience, the appearance helps personalize your presentation for everyone. Nervous speakers tend automatically to speak quickly. This can make you difficult to understand, which leads to a lack of focus by your audience, which then makes you feel more nervous. To break this cycle, you must consciously speak very slowly. If you believe you are speaking naturally, you are probably speaking too fast. When you feel that you are speaking... unusually... slowly..., then... you... are... probably... speaking... just... right. If you feel your nerves taking over, just pause and take a deep breath. This will help you regain composure and will slow your speech. In addition, the brief pause has a way of attracting attention. Any audience members who were drifting will be likely to refocus on your presentation. If your topic is at all controversial, you may notice audience members who frown at you, scowl, cross their arms or display other negative body language. Ignore them. Focus instead on those audience members who support you and your presentation. You may not change the attitudes of those negative members, but your presentation will be better.
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One-sentence summary -- Be prepared. Delay your start. Use eye contact. Speak - ve - ry - slow - ly. Use deep breaths to your advantage. Focus on the positive.


This is what your bow will be shaped from. It needs to be at the length that you want your bow to be, and it should be made from a wood that is strong, flexible, and malleable. Hickory, yew, lemonwood, and maple are all good woods to use when making a bow. A hatchet, vice grip, bow shaping frame, tillering stick, large file, heat gun, a few screw clamps, and a draw knife will make the process far easier than just using a knife and a large, round object. Make an outline of the limbs and arrow rest of your bow with a pen. Stand the stave up in one hand, and with the other, swing your hatchet. Make the stave as smooth on the sides as you can. You can decide the specifics (flat limbs, wide or narrow limbs) on your own. Mark out where you want your handle to be. Make sure it will bend by putting the bottom tip against your instep, holding the upper tip with one hand, and pulling the back (side facing away from you while shooting) towards you. Don't do this too much, as it could damage your stave. After you have gotten your bow into an outline with the hatchet, you shape the limbs. Place the handle section of your stave in the vice, and tighten it. Make sure the back is facing upwards. Take the draw knife, and draw it along the stave in long strokes. Do this until your stave is at the thickness that you want your bow to be.  Sand down any rough edges in the stave. Making your bow too thin will cause it to break.
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One-sentence summary -- Buy or make a wooden stave. Gather your tools. Mark the outline. Test your stave. Form the limbs.


Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date. Appearance and first impression are very powerful. Looking sharp puts you at an advantage and makes others more receptive to you. You'll look good and confident at a glance.  Spend time each day on your hygiene. Shower, brush your teeth, and apply deodorant as often as necessary. Wear clothes that you think make you look and feel good. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. This will give you real confidence. You are a special, talented person, and there are plenty of people who want to see you happy. If you're struggling to do this, make a list of your accomplishments. Don't be afraid to congratulate yourself. Be honest with yourself and others. When people see that you are able to trust yourself and own up to your actions, they'll like you more. They'll also be more likely to trust and believe in you. People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. When anxiety rises in your mind, take a deep breath and tell yourself "I can do this. My fear isn't rational." Acknowledge the mistake or setback, but don't dwell on it. Once you've built up some confidence, try something you feel extra-anxious about. For many people, this may be asking a question in a large group, or admitting that you don't know something. If you lack confidence, you may be focusing on negative events that have shaped your life. Don't look at a mistake and see it as a failure. Instead, see it as something to learn from that can develop your character and confidence. Remember that every mistake is an opportunity to learn how to improve next time. Remind yourself of all the other times you succeeded. Everyone, no matter how confident or presentable they may be, makes mistakes. It is how you deal with them that really matters in the long run. This can reduce stress by letting you put stressful thoughts on paper (as opposed to just floating your mind), and the act of writing allows you to think about things in a different way. To start journaling, try writing a list like, “Things I Feel Proud of That I Need to Remember When I Am Upset.” (This is most easily written when you are in a good mood.) These sorts of things are always true, but when we are in a bad, anxious, or less than confident mood we tend to overlook them. Keeping this kind of list handy can help remind you you have things to feel confident about. For example, you can include things like, “Proud I can play guitar,” “Proud that I am a rock climber,” “Proud that I can make my friends laugh when they are sad.” The greatest source of feeling of confident has to come from you. When you feeling less than confident, ask yourself: What do I have that others don’t? What makes me a contributing member of society? What are my challenges and how can I improve? What will give me a feeling of self-worth? Remind yourself that it's unrealistic to think you should be perfect all of the time. If you find yourself becoming anxious before an interview, for example, take five minutes before you go into the interview to try some of these stress management and confidence building techniques. Remind yourself you're prepared and are being interviewed for a reason. Stretch your arms up high and wide, then hold them on your hips. Shake out your body a bit to loosen up and take a deep breath. Strongly exhale and remind yourself that you can do this.
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One-sentence summary --
Look and feel your best. Appreciate yourself for who you are. Learn to manage your fear. Create a confident mentality. Start journaling. Ask yourself confidence-building questions.