Write an article based on this "Prepare your tools. Select an acetone-free nail polish remover. Remove any previous nail polish. Soak your hands for two minutes. Clip and file your nails. Add one layer of nail polish. Add the second layer of nail polish. Allow nails to dry completely."
article: In order to do a great manicure, you'll need certain supplies. Most supplies can be purchased at a local makeup store or drug store. To do a salon style manicure, you will need the following:  Nail polish, a base coat, and a top coat Nail polish remover Cotton balls Q-tips A bowl filled with warm water and moisturizing shower gel A set of manicure tools that includes a cuticle pusher and cuticle blade Cuticle moisturizer Acetone nail polish removers tend to remove polish quicker. However, they also contain harsh chemicals that can wear down nails. You should opt for an acetone free polish remover, especially if you do your nails frequently. Check the ingredient list of any polish remover you use to make sure that it does not contain acetone. To start, you'll need to remove any previous polish. If you do not have old polish on your nails, you can skip this step. You should not soak you nails in remover, as this can be harsh on your nails. Instead, dab a cotton ball in remover and gently swab your nails until any leftover polish comes off. Take your bowl of warm water filled with shower gel. Place the tips of your fingers in the bowl. Allow them to soak for two minutes. You can use a clock to track time, but you may be able to gauge the two minute mark by just counting to 120 in your head. If your nails are not in your desired size and shape, you should now cut and file them. You can use a set of nail clippers and a nail file to do so. You should also use a nail buffer to smooth out the tops of nails.  Trim nails to your desired length. Then, take a file and file them into a good shape. Salon style manicures usually file nails into a square shape or round out the edges of nails. To create a squared look, file each nail flat across the top and then soften the edges slightly so they aren't too sharp. For a rounded look, file the tips of your nails into a soft curve. Be sure to file your nails in one direction only. Start at one edge and work your way over to the other. Avoid using metallic files, as these can be too harsh. Opt for an emery board or crystal nail file. Gently rub your nail buffer over the tops of your nails until they have a smooth, even appearance. Do not buffer for too long, however. If nails become too smooth, polish may slide off. You'll want to add nail polish in layers for best results. Start with one thin layer of polish. Do not worry if the polish looks a little light. It will become darker when you add the second layer. As with the base coat, apply with two to three strokes. If you notice any uneven patches, use shorter strokes to smooth out the polish. The drying procedure is the same as the base coat. Air drying works best, but you can use a blow dryer set to low to dry your nails. Use two to three strokes to cover your nails in a second coat. If you need to smooth out any lines or bubbles, use a few shorter strokes to do so. This should make your nail polish darker and smoother. You can air dry your nails or use a blow dryer set to low. Your nails will look smoother and shinier if you allow them to air dry after adding the final coat. It can take up to an hour for nails to dry completely, so avoid touching or handling anything until your nails have dried. Find something to do to distract yourself. Turn on a TV show you like or listen to some music.

Write an article based on this "Eat a protein-packed breakfast. Eat healthy fats Eat lots of leafy greens, fruits, and other veggies. Go for foods high in zinc."
article: This gets your metabolism going right out of the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats, along with healthy fats, fruits, and vegetables. While cereal is tempting because it’s quick and easy, give it a pass if you can. Cereals made from wheat and other grains are carbohydrates, and they’re full of lectin. Lectin binds to your leptin receptors, keeping the leptin from doing its job. . Healthy fats, such as monounsaturated fats and omega-3 fatty acids, are great for increasing your body's sensitivity to leptin. And they're great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare. You can also get good fats from healthy vegetable oils (such as olive and canola oil), nuts, and avocados. Fruits and veggies (especially ones like spinach, kale, and broccoli) are jam packed with nutrients and yet have few calories. That means you can eat a ton, fill up fast, and not see it on your waistline. Fiber is also great for leptin levels because it keeps you feeling full. It also helps you lose fat while maintaining lean body mass. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources of fiber. Studies have shown that the leptin resistance that often comes with obesity may be the result of a zinc deficiency. It’s possible that zinc can help boost your leptin production. Get more zinc in your diet by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Write an article based on this "Fill the bowl with whatever you are smoking. Keep your finger on the carb until you are ready to smoke. Wait until all the water is completely out. Breathe in."
article:
Remember that you are putting it into the socket that you placed inside the cap. Screw the entire cap on once it is filled with your smokable product.  Ground smoking material will work better, as it will restrict incoming airflow less than solid matter will. Take the pieces of herb and rip it up into small pieces, about the size of bead or a very small pebble. Place the pieces of herb into the bowl – remember your bowl is the head of the socket. Make sure you are in a place where it is okay for the water to spill out, like over a sink or a pool or outside. Part of the process is having the water empty out of the bottle while the smoke replaces it. Now let go of the carb and as the water is pouring out of the carb, light the bowl. While the water level is lowering the bong will pull in the smoke from the bowl. Now cover the carb again with your finger. The bottle should be filled with smoke. Now you are ready to smoke it. Screw off the bowl and start sucking in. As you suck in let go of the carb. This change in pressure in the bottle will help funnel the smoke into your lungs. Be prepared for a large hit.  Try to breathe the air in deeply. Breathing in air will bring the smoke into your lungs.  Repeat the process as many times as you want. Change the bottle about once a week. It gets dirty after frequent use.