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. A great way to improve your balance is to use a balance beam. Walk along the beam and practice keeping your center of gravity over the beam. Keep practicing until you no longer need to hold your hands out for support and can walk the entire length of the beam in under 6 seconds. Work up to balancing on one foot for a minute. Use a little support if needed. Then switch, and balance on the other foot. It’s important to exercise both sides so that one side doesn’t become weaker than the other. Stand on the board with your feet shoulder-width apart. Tighten your abs and rock backward, forward, and side to side. This will help you keep your balance, and prevent you from falling, while doing a scorpion. Keep trying until you can balance for one minute or longer. o squats. Stand with your hips and knees apart, your arms out, back straight, and abs tight. Bend your knees and hips, slowly lowering yourself until your thighs are parallel to the floor. Rise back up slowly, squeezing the muscles in your backside. Repeat the desired number of times. Those who do tai-chi have incredible strength and balance. Do an Internet search to find a class in your area, or look for a personal instructor. Focus on your breathing and balance while following along with the moves. Ballet dancers also have amazing balance. Find online tutorials and videos, or sign up for a ballet class. Not only will you improve your balance, you’ll also increase your flexibility and learn new moves.
Walk the balance beam Stand on one foot. Use a wobble board. . Take a tai-chi class. Take up ballet.