In one sentence, describe what the following article is about: One step to maintain perspective is to to create attainable goals, rather than focusing on too big or unreachable goals. For example, if you need to lose 100 lbs and you can not quite put that in perspective or believe it, try breaking it down into smaller goals. For example, try starting with losing 5lbs a month. . You cannot move on and put your life in perspective without first forgiving yourself. Acknowledge what you struggle with, and then work toward forgiving yourself. For example, if you feel like you are holding on to a past mistake, you can try writing down what it is you need to forgive yourself for. After this acknowledgement, think about the associated feelings with this past action. Take small steps from this to let go of these feelings and get a fresh perspective. If you find yourself stressed and out-of-perspective because of drama in your life, try and remove yourself from dramatic situations.  Avoid hanging out with friends who like to cause personal drama. Consider changing careers to maintain a healthy outlook on life. Surround yourself with people who make you feel good and encourage the positive. To maintain a healthy perspective, you should always remember that you are your own person. You, and no one else, are responsible for your own actions and reactions.  Take time to pamper yourself. Take a day off and do something you enjoy. This will help you realize you can make it on your own. Think about what YOU want to achieve out of life, and not what someone expects you to do.
Summary: Create attainable goals. Forgive yourself Avoid the dramatic. Acknowledge that you are your own person.

In one sentence, describe what the following article is about: Every K-pop girl group has a unique style, with songs that range from sweet to empowering. Girl group dances tend to be energetic, flirty, sassy, and lots of fun. Choose a band you love and want to emulate, but remember to keep your skill level in mind! You can build up to more challenging dances from groups like Girls’ Generation, Black Pink, Everglow or ITZY, but if you’re a beginner, check out girl groups like:  EXID Sistar Apink AOA Twice Boy group dance styles tend to be more hard-hitting and powerful than girl groups’, with songs that can infuse rap elements into the energetic K-pop style. Choose a boy group if you want a dance that’s more aggressive, and get ready for big, bold movements and lots of jumping! You can build up to more challenging dances from groups like BTS, ATEEZ, Seventeen or ONEUS. For moves that are easy to learn as a beginner, look at groups like:  BIGBANG iKON Pentagon It’s essential that you pick a song that makes you want to get up and dance! You’ll have lots of fun learning the dance, and that excitement and energy will make you even more determined to get the moves down, even when it gets hard. Remember that you don’t have to choose a song from a girl group if you’re a girl, or a boy group’s song if you’re a boy. Go with whatever song and style you love most! This way you can see if you’ll be able to pull off the dance. Before you make your final song decision, take a look at a music video or a live, choreographed version of the dance to get a feel for the style and difficulty. Make sure it’s a dance you’re physically able to do! If you’re a beginning dancer and this choreography has lots of difficult floorwork or advanced transitions, look for something more simple to start off with. Don’t worry, you won’t be learning the dance from this video--the cuts and editing would make it too difficult! You’re just watching to get a feel for the moves and dance style. If you realize that a dance that you really want to is just too hard for you right now, don’t get discouraged! Write down the songs you really want to learn and use them as motivation to start learning the simpler dances. As you improve and get more experience, you’ll be able to tackle the harder dances on the list.
Summary: Choose a girl group song for a playful, bubbly dance. Pick a song from a boy group, if you want a more explosive style. Choose a song you love, so that you’ll be excited to dance to it. Watch the music video or dance practice video (if there is one). Keep a list of the dances that you really want to learn.

In one sentence, describe what the following article is about: The length of time you will leave on your mask will vary based on the type of mask you are using, and the type of skin you have. In general, 15 minutes is a good average for most masks. Set a timer for yourself and relax.  If using a clay mask, do not wait for the clay to dry. Remove the mask while the clay is still slightly wet.  If using a store-bought mask, read the instructions to know how long to leave it on. It is important to avoid using clay masks too often because it can irritate your skin. However, using a clay mask can be a refreshing treatment for your skin. Use a clay mask only once per week to reduce the chances of irritation.   If your skin is dry, then you may want to use a clay mask less often. If your skin is oily, then you might be able to use the treatment more often.
Summary:
Set a timer and wait. Repeat the process once per week.