Summarize the following:
Be honest about the intensity of your symptoms. Your doctor is there to help you deal with your depression, so be honest about your feelings and symptoms. It might seem scary or embarrassing, but being honest and talking openly is the best way to help your physician help you. Avoid saying things like "Oh, it's not so bad" that makes the issue sound smaller than what it is. Beyond honesty, you also need to be direct about your symptoms. Refrain from speaking about the issue ambiguously. Your doctor can easily believe any problems you are experiencing are a result of a medical condition rather than a mental illness. Being as clear as possible prevents confusion. To be direct, you might say, "Dr. Barden, I think I have been feeling depressed lately" or "I have been feeling totally hopeless about my life. I haven't been eating or sleeping, and I have missed several days of classes over the last few weeks." Mention any changes in your daily medication regimen when you discuss depression with your doctor. Adding or removing medications from your daily regimen could be increasing symptoms of depression, as certain medications used to treat medical conditions cause side effects such as sadness or despair. For this reason, you should make your doctor aware of all prescription and over-the-counter drugs you take. Medications which may cause depression include Accutane, anticonvulsants, beta-blockers, statins, Zovirax, benzodiazepines, Norplant, and more. Prescription medications are a common remedy for treating symptoms of depression, but they're not the only option. You might be able to explore personal exercises like journaling, or even holistic treatments, such as meditation or acupuncture, to help with your depression. Be sure to discuss all your options with your doctor to get his opinion about their effectiveness so you can make the decision that best fits your lifestyle. Your family doctor has the authority to prescribe you antidepressants, but generally, these doctors are not specially trained in treating mental disorders. Firstly, you need to be absolutely sure what you are experiencing is depression in order to appropriately treat it. Then, you can decide with an experienced mental health professional which treatment strategy is right for you. What's more, mental health professionals like psychiatrists have a better understanding of medications proven to alleviate depression, and a therapist or psychologist may be required for therapy. You have taken the first step necessary in recovering from your depression. Now, it is important for you to follow up. If your primary care doctor prescribed you meds, you must attend a follow-up visit to discuss if and how they have been working. If you are being referred, you must schedule additional appointments with other providers.  You have shown great courage by speaking to your doctor about depression. Continue to take ownership of your mental health by getting the care that you need.

summary: Don't minimize the issue. State the issue plainly. Discuss medication changes. Talk about your options. Ask for a referral. Take responsibility for following up.


Summarize the following:
You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.

summary: Spread towels over the area of wet carpet.


Summarize the following:
Choose fillets that look freshly cut. Avoid them if they have a strong, fishy odor. Try to cook your sole the same day for the freshest taste. If you can't cook the fillets right after buying them, store them in the coldest part of your fridge for up to 2 days.  Make sure frozen sole fillets also smell mild. Go for frozen fillets in tight packaging. Avoid any fish with visible ice or blood inside the package. Frozen sole fillets will last in the freezer for up to 3 months. Allow your oven to heat up completely while you prepare the sole for baking. Remove the crusts from the bread, then quarter each slice. Add the ingredients to the food processor and turn it on. Process the ingredients until the mixture looks smooth and uniform in texture. You need:  4 slices of fresh white bread 1 teaspoon (4 g) of lemon zest 1/4 cup (30 g) of walnut halves 1/4 cup (30 g) of grated Parmesan Drizzle the olive oil slowly into the mixture, continuing to process them with the food processor as you do so. Once the oil is fully incorporated, set the mixture aside. Rinse each fillet under cool tap water and pat the flesh dry. Season the fillets with salt and pepper to taste. Lay the 4 fillets out flat in a buttered 9 in (23 cm) x 12 in (30 cm) casserole dish. Set the buttered dish aside for now. Add 4 tablespoons of butter to a small saucepan and let it melt over medium heat. Meanwhile, juice the lemon. Add 1/4 cup (30 ml) of lemon juice and 3 tablespoons (42.4 g) of capers to the melted butter in the skillet. Stir the ingredients to combine them and remove the skillet from the heat. Drizzle the butter mixture evenly over the fish. Then sprinkle the breadcrumb mixture on top in an even layer. Place the uncovered casserole dish in the oven and bake the fillets for 15-20 minutes. You’ll know the fillets are cooked through when they are a uniform color throughout and the flesh flakes easily if you scrape the surface. While the sole fillets are baking, heat up 2 tablespoons (23.3 ml) of olive oil in a large skillet until it shimmers. Add 2 cloves of minced garlic and 2 bunches of chopped Swiss chard. Sauté until the chard is wilted. Add salt and pepper to taste and remove the skillet from the heat. The garlic-infused chard is served on the side, so you can omit this step if you don't like the taste of Swiss chard. Add 1 fillet to each serving plate. Divide the sautéed chard into 4 equal servings and add it on the side of each fillet. Serve the hot sole fillets immediately. Put any leftovers in an airtight container and refrigerate them for up to 4 days.
summary: Purchase sole fillets that look moist and smell mild. Preheat your oven to 400°F (204°C). Combine the bread, zest, nuts, and cheese in a food processor. Add 2 tablespoons (23.3 ml) of olive oil and process them until incorporated. Season both sides of the fillets and put them in a casserole dish. Melt the butter in a saucepan with the lemon juice and capers. Top the fillets with the butter sauce and the breadcrumb mixture. Sauté the garlic and chard over medium heat for 2 minutes. Serve the fillets immediately with the garlic-infused chard.