Problem: Write an article based on this summary: Practice pranayama breathing technique. Train with diaphragmatic breathing. Engage in mindful breathing. Connect through chakra breathing technique.

Answer: This breathing technique is considered to be an exact science that focuses on the regulation of prana (breathe) by stopping inhalation and exhalation. In a connected way, controlling your inhales and exhales enables you to better control your subtle prana, which in turn, allows you to control your mind. Controlling your mind through Pranayama removes impurities from your body. To achieve this level you have to practice daily in a quiet location free from external distractions. With diaphragmatic breathing, you will want continuously inhale and exhale without pause. This is the opposite of the Pranayama breathing technique.  The diaphragm is the efficient muscle used in breathing. By strengthening the diaphragm through this breathing technique, you will decrease the rate of breathing, oxygen demand, and the exertion of less energy to breathe bringing stillness to your body. Since breathing is interconnected to the nervous system as well as the mind, practice diaphragmatic breathing in the early morning and just prior to sunset for maximum effect. The primary goal of mindful breathing is to practice focusing on your own breathing. You must focus on every single inhalation and every single exhalation. This is known as mindfulness-of-breathing. In doing so, you will sharpen your concentration.  If you have trouble starting out, try counting your breaths to get your mind in the right place. When you begin, start by gently moving your attention towards the process of breathing. Choose to concentrate on each breath as it happens or on the rise and fall of your chest or abdomen. The point is to understand what it is truly like to breathe without altering the natural process. When finished, try to stay connected to the present moment and expand your awareness to the environment around you. Contemplate your experience and remember how you feel at this very moment. Chakra breathing is designed to assist and improve the flow of energy throughout your body. This is possible because there are seven chakras located within the body. By concentrating on each of the chakras, you will be able to move energy throughout your body by connecting the chakra with your breath. This will create harmony, balance, and positive energy flow, keeping your body healthy both physically and emotionally. The seven chakra are: root chakra on the base of spine; sacral chakra situated in the lower abdomen; solar plexus chakra situated in the solar plexus; heart chakra located at the center of the chest; throat chakra in the throat; third eye chakra located at the center of the forehead; and the crown chakra at the top of the head.


Problem: Write an article based on this summary: Sign up for a PBUS belay class. Practice the pull. Put your rope in brake position. Put your guide hand under your brake hand. Slide your brake hand back up the brake line. Repeat this process as the climber continues to ascend. Practice without tying in.

Answer: It is important to get professional instruction before you begin to belay. Most gyms that have indoor climbing walls offer belaying instructions, and may require you to get a certification or pass a test before you can use their equipment on your own. Most belay classes will teach you the PBUS (Pull, Brake, Under, Slide) method.  PBUS is a basic belaying technique that allows you to safely and steadily control the slack in the rope as your partner ascends. The PBUS technique involves using short, controlled, repetitive movements. The first part of the PBUS method is the “Pull.” As the climber moves up, slowly pull down on the guide strand of your rope to take in the slack. The guide strand is the part of the rope that attaches to the climber. At the same time, pull up on the brake strand (the tail end of the rope) in order to feed the excess rope through the belay device. The B in PBUS stands for “Brake.” Once you’ve removed enough slack from the climber’s rope, pull down on the brake strand to hold the rope in place. Braking is one of the most important parts of belaying, since you will need to be able to brake quickly in case of falls. Make sure you always have at least one hand on the brake strand at all times. This is the “Under” part of the PBUS technique. Holding the brake strand in brake position, remove your hand from the guide strand and place it underneath your brake hand on the brake strand. This motion begins the process of repositioning your hands so that you have full control of the brake strand after a pull and brake. The S in PBUS is for “Slide.” During the pull and brake parts of the PBUS maneuver, your brake hand will move away from the belay device, and will need to be moved back into place. Once you’ve put your guide hand under the brake hand, slide your brake hand up the brake line until it is about 3 inches (8 cm) from the belay device. Put your other hand back on the guide strand. Once the climber is ready to move again, repeat the whole process, starting with the pull. Practice going through the PBUS motions until they become natural and automatic. Before you try an actual climb, you and your partner can practice without tying in the climber. Instead, have the climber pull or release the rope to simulate the changes in tension you would experience during a real climb, and practice reacting appropriately.


Problem: Write an article based on this summary: Open Adobe Photoshop CS2. Use your mouse to click on the line in the middle of the graph. Move the line up or down to the correct the amount of brightness within the picture.

Answer: Open the file of the picture you want to edit. Go to the "Image" selection. Scroll down to "Adjustments." Highlight this option. Another selection box will open. One of the choices is "Curves." Select this option. This will open a graph like box with a line in the middle of it. By moving the line upward, you will notice the picture becomes brighter. By moving the line downward, the picture becomes darker. Once you achieve the desired result, go to the "File" menu option and click the "Save As" option.


Problem: Write an article based on this summary: Avoid potentially harmful ingredients. Watch out for fragrances. Search for natural ingredients. Buy Castile soap.

Answer:
There are certain ingredients commonly found in facial cleansers that can irritate or dry out skin. The safety of some of these products is still debated. Read the ingredients label of your face wash, and avoid brands that use:  Diethanolamine (DEA) Monoethanolamine (MEA) Triethanolamine (TEA) Sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) Triclosan Most fragrances contain phthalates, which are a group of chemicals that are often used to soften plastic and vinyl. The Food and Drug Administration (FDA) does not know very much about the potential side effects of phthalates, so it is best to avoid them. While no scientific evidence supports this, some people even think phthalates may interfere with puberty and decrease sperm count. Additionally, other fragrances might include hormone disrupters. Whenever possible, avoid buying cleansers that use artificial fragrances or perfumes. Whether you are using an oil cleanser, face wash, or cleansing wipes, you can usually find an option that uses natural ingredients. Look for face wash that contains herbs, oils, and other plant-based products. Ingredients towards the top of the list are used in higher proportions than ingredients lower in the list.  Green tea has antioxidant properties and reduces inflammation in the skin. Licorice also has anti-inflammatory qualities.  Witch hazel, peppermint, and tea tree are astringents that can help control oil and acne. Aloe, cucumber, and rosewater are good for dry skin. Castile soap is a traditional soap that is made with lye and vegetable oils. It lacks many of the unnatural ingredients found in most cleansers. Liquid castile soap can be mixed with essential oils or natural ingredients like honey, or it can be used on its own.