Summarize this article in one sentence.
Use roughly the same amount you'd need to brush your teeth.  Work with your cheeks and tongue to break up the toothpaste. Then swoosh inside your mouth for 30 seconds (do not gargle). If needed, use a toothbrush to help break it down but be careful not to gag. Again, do not swallow. Your mouth should feel wonderfully refreshed.
Get a small glass of drinking water. Squeeze a little of your everyday toothpaste into your glass. Do not swallow this toothpaste! Put a small amount of water in your mouth along with the paste. Spit it all out.