You will be prompted for the username and password you created when you configured Remote Messages. Enter it to continue.
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One-sentence summary -- Enter your username and password.


Whether or not the blouse has sleeves is up to you; you won't be altering them. The shirt must be baggy enough so that you can take it on and off without opening the buttons.
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One-sentence summary -- Choose a blouse that is 3 to 4 sizes larger than your normal size.


It’s important to research your sources thoroughly before you take this supplement. Some preparations of tongkat ali have been found to contain dangerous amounts of mercury, while other supplements claiming to contain tongkat ali have been shown to actually be spiked with prescription erectile dysfunction drugs like Viagra and Levitra.  If you already purchase supplements from a store or online shop, ask them if they carry tongkat ali. To find a reliable supplement provider, ask your family and friends for recommendations, reach out on social media, and read customer reviews online. This means that 100 kg of the root was used to obtain 1 kg of extract. Manufacturers of tongkat ali extract can use very different concentrations in their preparation of this supplement, ranging from 20:1 to 200:1. However, a ratio 100:1 is considered standard.  If you do opt to take a stronger concentration, lower your dose accordingly. For instance, if you choose a 200:1 concentration, you would take half the dose recommended for 100:1 concentrations. If you take a lower dose, you can increase your dosage as well, but you may not get the full effect of the supplement. Ethanol extract of tongkat ali has been shown to be toxic at high doses, but extracts made with hot water have been  shown to be safe in high doses as well as for long-term use. You should be able to find the extraction method listed on the packaging or on the manufacturer's website. Tongkat ali extract contains quassinoids, which are extremely bitter. If your extract doesn’t taste bitter, it may not be made of true tongkat ali, or it may not be a sufficient strength to produce an effect. Quassinoids are among the bitterest compounds which are found in nature, so the bitter taste in your tongkat ali supplement should be immediately obvious. Tongkat ali supplements typically come in 100-200mg capsules. Since there is little research supporting the optimal dose of tongkat ali, you should stick to a dosage which is considered safe yet effective. You can take 200-300mg of tongkat ali in one dose, or you can split it into 2 doses throughout the day if you prefer. Although there is little evidence to indicate the best time of day to take tongkat ali, herbal supplements should usually be taken between meals. This is because fiber from foods can slow the absorption of the supplement into your body.  You will probably want a glass of water to help you swallow the capsule, since it's bitter. Avoid taking herbal supplements with juice, as the acidity can affect the way the extract is absorbed into your body.
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One-sentence summary -- Purchase your tongkat ali from a trusted manufacturer. Look for a 100:1-strength extract. Look for a supplement that was extracted with water rather than ethanol. Taste the extract to make sure it tastes bitter. Take no more than 200-300mg of tongkat ali per day. Take tongkat ali capsules between meals.


Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-loading washers to have a rougher cycle than front-loading machines. If your machine loads from the top, protect your gloves further by placing them inside a pillowcase or something similar and then tying it shut. Front-loaders’ cycles should be softer on your gloves, but err on the side of caution if inclined and bag them anyway. Be aware that heat can damage your gloves’ components, depending on the material used. Set the temperature to “cold” for both your wash and rinse cycles. Then select “delicate wash cycle” for the gentlest wash. Add a mild laundry detergent to the washer as it fills. Run your cycle. Once it’s completed, lay the gloves flat on a surface or hang them on a drying rack or clothesline. Don’t use the dryer, since its heat will likely damage the grips and/or other components.
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One-sentence summary --
Read on how to wash your gloves. Turn your gloves inside out. Bag them in a pillowcase. Wash in cold water on the delicate cycle. Air-dry.