Q: You should always wear quality leather or canvas gloves when you are handling any animal traps. The gloves will protect your hands from getting scratched by the skunk and reduce your risk of infection due to exposure to feces or urine. You can use a pair of gardening gloves or work gloves as long as they are thick leather or canvas. Do not use gloves that have holes or cuts in them as you do not want your skin exposed. You will use the towel or the tarp to cover the live trap. This will temporarily blind the skunk and make it easier for you to release the skunk from the trap. Find a towel or a tarp that you do not plan to use again, as it may be at risk of getting sprayed by the skunk.  Make sure the tarp or towel is made of durable materials that cannot be cut or chewed by the skunk. Canvas, denim, and towel like material is best. You can also use a thick trash bag in a pinch. Look for a towel or a tarp that is long and wide enough to cover the entire trap. Most live traps for skunks are 24 inches x 7 inches x 8 inches (61 cm x 18 cm x 20 cm). You should also put on some old clothing, such as an old long sleeve t-shirt and long pants. If you follow the approach and removal steps properly, you should not be sprayed by the skunk. But there is always a chance it could happen so you should opt for an outfit that you do not mind throwing out if it does get sprayed. Opt for clothing that covers your legs and arms, as you do not want to be at risk of getting scratched by the skunk. You can wear a scarf around your neck if you want to cover up further, but you will likely not come too close to the skunk to get scratched.
A: Get a pair of quality leather or canvas gloves. Find a canvas tarp or a large towel. Wear old clothing.

Article: Start your letter with a statement to inform the recipient of the letter's purpose. This doesn't have to be long. Typically a single sentence that says something like "This letter is to advise you that my address will be changing soon" will suffice. Don't get too wordy with your introduction. You want to keep the letter under a page, so it should be brief and to the point. Along with your introduction, you need to let your recipients know exactly when they need to start using your new address rather than your current one.  Make sure you're giving your recipients enough time to receive the letter, update their records, and get any letters out to the proper address. Provide your recipients with the new address they should use for all correspondence with you in the future. Typically it's best to format it the way it should be formatted on the envelope, so it's easy for them to note and copy. Depending on the circumstances of your move, there may be other information that your recipients need to know, such as if others also are moving with you, or whether your business will remain open during the move. To close your letter, double space after your last paragraph and write a simple sentence thanking the recipient. If they are a business associate, you may want to also add a note about how you appreciate their business. For example, if your business is relocating, you might write "Thank you for your attention to this matter. I greatly appreciate the value you add to this company and look forward to continued work with you." After you thank the recipient, you may want to provide a phone number or email address the recipient can contact if they have any questions or concerns. This is especially important if your business is relocating. You may want to route all questions or concerns about the relocation to a particular phone number or extension, or to a particular email address. Especially if you're relocating your business, you may want to have more than one letter. That way you can tailor one letter specifically to clients or customers, another to business associates, and another to vendors or dealers. Consider several letters if you have any relevant information you want to include that only applies to one audience. This way no one is getting any information other than what they need.
Question: What is a summary of what this article is about?
Write a brief introduction. Provide a date when the change will take place. List your new address. Include any other relevant information. Thank the recipient. Provide a means of contact. Craft several letters.

Q: Breathing exercises are a common form of relaxation and pain relief for women who desire to have a natural birth. The best way to learn breathing exercises prior to giving birth is to take a special birthing class. Choose one that focuses on breathing techniques.  Look into Lamaze and the Bradley Method. Both methods teach breathing techniques to help minimize pain and to help you stay relaxed during childbirth. Some women find it helpful to pair a word or phrase with breathing to help them focus. For example, as you inhale you might think to yourself “Keep” and then as you exhale you might think “Calm.” Repeating this over and over as you breathe will help you to stay focused and calm. Finding a focal point or imagining a peaceful scene can help you to relax and manage pain during labor. For example, you might bring a photo to use as your focal point and focus your eyes on that image during your contractions. Choose an image that helps you to feel calm, such as a photo of a beautiful sunset. Or, you can close your eyes and imagine a peaceful scene. For example, you might picture yourself sitting on a beach or standing on top of a mountain.  Meditation can help improve your visualization skills and it is also an effective way to deal with pain during labor. Consider taking meditation classes prior to giving birth to help improve your visualization technique. Hypnobirthing is another good way to use visualization techniques. Hypnobirthing uses self-hypnosis to help you cope with pain during labor. There are classes and voice-directed programs that teach this technique. You can put the voice-directed programs on a portable media player and take this with you to listen during labor. Listening to your body and changing positions often during childbirth can help you to feel more comfortable. If you feel the need to walk, sit, lay down, recline in the tub, or lean against something, then do it. Getting a massage from your doula or your partner during childbirth can be a great way to relax and take your mind off of the pain. Sometimes, however, you may find it annoying for someone to touch you during childbirth, so don’t be afraid to let your birth partner know if this is the case. Using heating pads to relax your muscles may help to provide some relief, as may using cold packs to numb certain areas. You may even want to switch back and forth between hot and cold packs during labor. Make sure that the hot and cold packs are wrapped in towels and that you are not placing them directly on your skin. Taking a bath during labor can help to relax your muscles and reduce pain during labor. Even taking a shower during labor can help you to relax. If you have the option of water birth, then this is something to consider as well. Make sure that the tub is kept at body temperature (98.6°F or 37°C). Transcutaneous Electrical Nerve Stimulation (TENS) uses a handheld device that connects to several sticky pads that are applied to your skin (you'll want to stick them to your back for labor pains). The machine sends small pulses of electrical current to the pads, which penetrate to your muscles. You can control the frequency and strength of the pulses.  To use a maternity TENS machine, have your partner apply the pads to your back. You'll want them evenly spaced on either side of your spine. Place the top two pads at about where your bra band would hit, and the other two on your lower back, just above your butt. Start with the machine on the lowest setting and turn it up as pain increases. Your machine may have a "boost" button, which will cause the machine to immediately switch into the highest, most intense setting. Use this button at the peak of your contractions. It may take at least an hour for TENS to start working.
A:
Use breathing exercises. Try visualization exercises. Change positions and move around. Get a massage. Use hot or cold therapy. Immerse yourself in a bath or take a shower. Try a TENS unit.