In one sentence, describe what the following article is about: It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). It's near the bottom of the page. Skip this step on Android. This option will take you to your Account Settings page. On Android, you must first scroll down. It's in the second group of options on this page, near the bottom of the screen. For some smaller phones, you may first have to scroll down. It's the text box that says "Type a name or email" near the top of the screen. This will take you to the confirmation page. If you have this person's email address, you can type that in instead. Facebook will bring up several profiles that match the name you entered; tap Block to the right of the one you want to block. It's the blue button near the bottom of the page. Doing so will block your selected user.
Summary: Open Facebook. Tap ☰. Scroll down and tap Settings. Tap Account Settings. Tap Blocking. Tap the name field. Type in the name of the person you want to block, then tap Block. Tap Block next to the profile you want to block. Tap Block when prompted.

In one sentence, describe what the following article is about: If the work that you do is what you love, it will be much easier for you to find a good work-life balance. Pick a profession that fits well with your interests and gives you a sense of fulfillment.  Every job comes with its set of difficulties and deadlines. If you are satisfied with what you’ve accomplished and proud of a job well done, you’ll be able to focus all of your energy on work while you are there.  You may need to switch jobs. If your job is too demanding, not helping you meet your career goals, or paying too little to be worth your time, it may be time for a change. Just as you should consider how your job or career affects your family, you should also think about how your family affects your ability to meet your career goals. Ask questions about who should work in your family. For example, if you’re married, should you and your spouse both work? What effect, both financial and personal, will this have? How many children can we take care of, while both of you are working? Are there any other family members that you can rely on to shoulder the load? Sometimes, finding a work-life balance means more than just balancing family time with work. Consider some of the following questions:  Does your job give you enough time to do other things that you are passionate about, like volunteering or taking classes? What about hobbies? Does your current job allow you to do things that make you happy outside of work? How far is your commute? If you choose to live further away from work, then you’ll spend that much more time every day commuting in between. Then there are the costs of maintaining a car. Consider finding a place to live that is closer to work.
Summary: Choose a line of work that will help you achieve your goals. Think about work-life balance when planning your family. Assess how your job affects your other commitments.

In one sentence, describe what the following article is about: Since each person's needs vary and depend on a number of factors, consider working with a Registered Dietitian Nutritionist, who has been trained to determine your specific dietary needs. Ask your doctor to recommend a nutritionist or find a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics. Weigh yourself in the morning after using the toilet. Do this for five mornings and figure out your average weight. Multiply your average weight in pounds by 0.36. The result is your recommended protein intake in grams. The RDA for protein is 0.8 grams of protein per kilogram of body weight, which is why you should multiply your weight by 0.36.  You can also use online calculators to determine your RDA: http://fnic.nal.usda.gov/fnic/interactiveDRI/  For example, a person who weighs 120 pounds should eat 43.2 grams of protein a day (120 x 0.36 = 43.2). Another way to look at protein intake is to look at percentages. Depending on your age, gender, state of overall health, activity level and whether you need to lose or gain weight, your protein goal should be about 10 – 25% of your total daily calories. While this amount may seem high when figured as a percentage, dietitians remind that RDA is the minimum amount needed to function. Most Americans get 16% of their calories from protein, although they should be getting more. Some people need more protein than others. In general, children and teenagers need more protein (20 – 25% of calories) than adults. Men need more protein than women. And pregnant and lactating women need more protein than non-pregnant women (75 to 100 g per day). Older populations may need more protein to guard against sarcopenia, so aim for 1.2 g protein per kg. If you have kidney or liver disease, you should decrease the protein in your diet according to your doctor's recommendation. Proteins can act as hormones, becoming chemical messengers that tell cells what to do and when to do it. Proteins are also enzymes, substances that can perform chemical reactions over and over again. In addition, proteins act as antibodies which bind to infectious or foreign particles. Antibodies are one of the body's main lines of defense. Protein also makes up the structure and support of every cell in the body. Transport proteins allow substances to move in and out of the cells. When we eat whole proteins, the groups of amino acids are broken down into individual amino acids then re-sequenced into whichever amino acids our bodies need at that particular moment. The amino acids are linked and folded in different ways. There are twenty types of amino acids found in proteins which fall into three main groups:  Essential amino acids: You must get these from your diet, as they cannot be made by your body. Non-essential amino acids: These are produced by the body. Conditional amino acids: These are ones that we would normally be able to produce in the necessary amount, but during times of stress and illness we need more.
Summary:
Meet with a dietitian. Calculate your recommended dietary allowance (RDA) for protein. Determine your RDA by percentage. Adjust your RDA. Consider how protein functions. Understand how proteins are built.