Article: You may want to apply a nail hardener to help strengthen and protect your nails while they grow. Nail hardeners will help to prevent chips and breaks that force you to trim your nails back before they reach the desired length.  Remember, your nails will only be harder while the nail hardener is on them. Once it wears off your nails will return to their normal strength. Reapply the nail hardener daily to keep your nails strong. Nail hardener should be used only as a temporary supplement to a more long-term nail health plan in which you improve the nail’s natural strength. In addition to applying lotion, remember to always wear gloves or mittens when you're outside in the cold. If working with any type of chemicals — from household cleaning products to art supply products — protect your nails with latex or heavy duty work gloves, depending on what the situation calls for. This will help to prevent your nails from breaking. Letting your nails soak in water for too long — whether you’re doing the dishes or spending a lot of time in the swimming pool — can result in weak nails that have a tendency to split when they grow a little bit of length. That, in turn, results in having to trim them back more frequently. For longer nails, make sure to protect your nails from water by cutting down on exposure — wearing gloves while washing the dishes, for example. . You already probably eat more than enough protein for your body, so unless you're protein-deficient (which, per the average U.S. diet, is highly unlikely), you don't need to add more protein to your diet to grow your nails.  In fact, too much protein can cause obesity, accelerate kidney damage, and possibly cause diabetes. For strong nails, try to eat a wide variety of healthy foods, including fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Biotin can help to strengthen brittle nails so that they will not break as easily. Taking a biotin supplement may help you to grow your nails longer and faster. Eating foods that contain biotin can also help with growth. You can purchase biotin supplements in drug stores, grocery stores, or health food stores. A common dosage of biotin for adults is 30 micrograms per day.
Question: What is a summary of what this article is about?
Apply a nail hardener. Wear gloves to protect against cold weather and chemicals. Protect your nails from prolonged water exposure. Eat a balanced diet Try taking Biotin supplements.

Problem: Article: Line the pan with aluminum foil. Drizzle 2 tablespoons (30 ml) of the extra-virgin olive oil over the foil and brush it evenly with a pastry brush. Set the pan aside while you prepare the fish. Keep in mind that this will make more than you need for the recipe, but you can store it in an airtight container for several months. For the seasoning, stir together:  3 tablespoons (20 g) paprika 1 teaspoon (5.5 g) salt 1 tablespoons (6.5 g) onion powder 1 teaspoon (2 g) black pepper 1/4 to 1 teaspoon (0.5 to 2 g) cayenne pepper 1 teaspoon (2 g) dried thyme 1 teaspoon (2 g) dried oregano 1/2 teaspoon (1 g) garlic powder Take out 1 pound (453 g) of frozen tilapia fillets and rinse them under cold water. Pat the fish dry with paper towels and lay them on the prepared sheet pan. with oil and the blackening mix. Brush the fillets with the remaining 2 tablespoons (30 ml) of olive oil. Take 3 tablespoons (24 g) of the blackening seasoning and sprinkle both sides of the fillets with it. Use your fingers to rub the seasoning into the tilapia. If you don't have cooking spray, use a pastry brush to give the fillets a light coating of extra-virgin olive or canola oil. Put the fish in the preheated oven and cook them until they turn dark brown. Test to see if the fish is finished cooking by dragging a fork across the center of a fillet. The fish is done if it flakes easily. If not, return the fish to the oven for another 5 minutes. Serve the blackened tilapia with tartar sauce, hushpuppies, and coleslaw. Refrigerate the tilapia for 3 to 4 days in an airtight container.
Summary: Preheat the oven to 450 °F (232 °C) and prepare a sheet pan. Mix a blackening seasoning in a small bowl. Rinse and dry the frozen tilapia. Season the frozen tilapia Spray the tilapia with cooking spray and bake it for 20 to 22 minutes. Remove the fish and serve it with tartar sauce.

INPUT ARTICLE: Article: An important part of being more assertive at work is appearing (and being) confident in what you have to say. One powerful way of conveying this is simply making your voice heard in situations where your opinion or perspective might be valuable. Don't wait to be called on, but instead, make your views known.  This does not, however, mean your voice always needs to be heard first. Sometimes, it's a better idea to let someone else speak first, and find a way to piggyback your own ideas on top of theirs. This can increase the likelihood of your ideas being approved.  For example, it might be a good idea in a meeting to wait for two or three people to speak, then put forward your own ideas, saying something like, "My idea, which works well with Janet's idea, is.... If you are asked to do something that is not part of your job description, or which you don't have time for because of other projects, you should feel comfortable saying "no" to your coworkers. This doesn't make you selfish. Being assertive doesn't mean you always get your way, and it doesn't mean silencing other people.  The goal of assertiveness is to be confident and persuasive, but not to be demanding, rude, or controlling of others.  Practice empathy. Pay attention to the attitudes of those around you and give them a chance to share their views as well.  Being respectful of other people's opinions will create a more positive environment in which everyone can feel more comfortable sharing their ideas. Not only does this create a more harmonious workplace, it will allow you to feel more comfortable speaking your mind without fear of judgment or undue criticism.  Being aggressive can actually undercut your ability to make your ideas heard, as your co-workers may be put off or distracted by aggressive mannerisms. A professional relationship is different from a social one. In the workplace, being respected as an authoritative and valuable member of the staff is more important than being well-liked by your fellow employees.  This is especially true if you are in working in a leadership capacity. Providing those who you are supervising with honest, constructive feedback on their work may not be pleasing to everyone, but is the path to an efficient, effective staff.  Sometimes expressing your honest opinions or assessments won't endear you to your coworkers, but this should be a secondary concern in a professional setting.

SUMMARY: Speak up. Say no. Don't be aggressive. Aim for respect, not friends.

The longer oblong and the circle overlap each other at the upper right. This will be the framework.       Add details to beautify.
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One-sentence summary --
Draw two horizontal oblongs and a circle. Draw the unicorn’s four legs and hooves from the two overlapping circles, using straight and curve lines. Draw curve lines to connect to the oblong at the left and also to draw the details of the head – eyes, nose, and mouth. Draw details for the spiralling horn at the forehead. Draw the ears using rounded curves extending from the head. Draw the tail using curve lines. Draw using the curve lines to refine the sketches of the legs, hooves, and tail. Trace with a pen and erase unnecessary lines.