Summarize the following:
Put a large glass pitcher in the freezer several hours or up to a day before you plan to make the lemon or lime water. This will keep the water colder for longer. If you're serving the water in a plastic pitcher, there's no need to chill it before hand.  Chilling the pitcher gives it a frosty look that's perfect for cooling down guests on a hot summer day. You can also place glasses in the freezer so that each of your guests has a drink that is as refreshing as possible. Wash 2 lemons or 3 large limes. Remove any stickers from the fruit and place the citrus on a small cutting board. Use a small knife to carefully slice the fruit into thin slices. You may want to discard the ends of the fruit as well as any seeds. Gently squeeze the lemons (and limes, if you're using them) so they release a little juice and essential oil directly into the chilled pitcher. Don't squeeze them so much that the slices lose their round shape. Place all of the slices in the pitcher. If you'd like still water, pour in 2 quarts (1.9 liters) of cold, filtered water. If you'd like sparkling water, pour in 1 quart (0.9 liters) of seltzer water. Use a long-handled spoon to stir the citrus slices with the water. For sparkling water, you'll add another quart of seltzer just before serving. Put the pitcher of citrus water into the refrigerator. Chilling the water will infuse it with the lemon and lime flavors while making it colder. Chill the water for 2 to 4 hours. Keep in mind that the flavors of the water will be stronger the longer it chills. Scoop out the lemon slices and consider straining the lemon water through a mesh sieve if you notice seeds.  If you want sparkling lemon water, add one more quart (0.9 liter) of seltzer water to the pitcher.Pour the citrus water into serving glasses. Add a few fresh slices of lemon or lime and ice cubes before you serve the drinks.  Store the lemon water for up to 2 days in the refrigerator. You can add fresh water to the sliced lemons that you removed from the pitcher, but the second batch of citrus water may not be as flavorful.

summary: Chill your pitcher. Wash and slice the citrus. Squeeze the lemons and put them in the pitcher. Fill the pitcher with water. Chill the citrus water. Remove the lemons and serve the lemon water.


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Get up early enough to prepare food and surprise your dad while he’s still in bed. Make him his favorite meal and put some extra effort into it. If he usually has eggs, make them into the eyes of a smiley face and make a smile out of bacon. If he eats oatmeal, put extra goodies in it like fruit with sugar and cinnamon. Don’t forget to wish him a happy birthday right away. If it’s a weekday and your dad has to work, bring a lunch to his place of business and spend time with him. Go when he has a lunch break so you aren’t interrupting his work or distracting his coworkers. Ask a family member to take you if you need help getting there. Hang streamers and blow up balloons to fill your house with color and celebration. Purchase a happy birthday banner or make one yourself with pieces of construction paper. When he gets home, he’ll be surprised by the amount of work you’ve put in. or dessert. Either purchase a box of cake mix or make one from scratch. Decorate the cake with icing and candles once it’s finished. If his favorite dessert is a pie or something else, make that instead. Call your local bakery to ask for a specialty cake. Many bakeries can customize a message in the frosting for a more professional look. Take the time to sit down and enjoy each other in a cooperative or competitive game. It doesn’t matter whether it's a board game you both love or a video game you can play together.  Puzzle and strategy games help promote conversation and problem-solving. Don’t be too competitive. Have fun with your dad. Going for a long walk is a great way to spend time outdoors and to talk to your dad. Hold conversation and listen intently to show that you care about his day. Find a nature trail near you or walk around your neighborhood. Treat your dad to a meal at his favorite restaurant. Tell him to get whatever he wants on the menu. Let the wait staff know that it’s your dad’s birthday. You never know if they have special deals, if they’ll come out and sing to him, or if they’ll give him free dessert! Your dad probably has a favorite meal that your family makes at home. Take some time to learn and prepare the meal for him. Cooking your dad a meal will show him how much you care. Ask your dad to cook with you to spend time together in the kitchen.

summary: Wake your dad up with breakfast in bed. Surprise him at work around lunchtime if you’re able. Decorate before he gets home. Bake his favorite cake Play a game together. Go for a walk with each other. Go out for dinner. Make your dad a homemade meal.


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Separate your mask from the headgear by detaching the arms that secure it to the outer frame and fabric backstrap. Then gently pull the mask away from the ring that connects it to the tube. Check your machine’s user guide for more specific instructions on disassembly. Wet the mask under running warm water. Use your hands to lather it with a mild soap, then rinse well until you’ve removed all soapy residue.  You can use hand soap or baby shampoo, but be sure that your choice of soap doesn’t contain moisturizers. Avoid products that contain bleach, ammonia, or alcohol. Check your user guide for any further warnings about cleaning products you should avoid. After rinsing, shake as much water off of the mask as you can. Lay the mask out on a clean towel or flat surface to air dry. Choose an area away from direct sunlight to dry your mask. It’s perfectly fine to use mild soap and water to clean your CPAP mask every morning. However, you could also purchase CPAP mask wipes online or at your sleep center. Instead of washing your mask, you’d simply wipe it down then let it air dry for a minute or two. You can purchase a canister of 62 wipes online for around $10 (US).
summary: Disassemble your headgear. Hand wash the mask with soapy water. Air dry your mask after washing. Consider using CPAP mask wipes.