Article: Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she’s genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it’s important for you to take notice and talk to her about it. Ask her what’s bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I’m sick and tired of coming home to a dump,” “You never listen to me,” or “We never have fun together anymore.” Ask her follow up questions like, “How can we work together to keep things clean?” “What can I do to show you I’m listening?” or “How does date night this Saturday sound?” This way you can address her concerns to hopefully improve your relationship. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn’t seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games.  Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she’s wanting to pretend she’s with a new person. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she’s not coming to talk to you about her daily activities, her problems, her emotions, or things she’s excited about, then she may be sharing these things with someone else. Talk to her to find out what’s going on. For example, let’s say your wife seems to be shutting you out. Go to her and say, “Hey, I’ve noticed you’ve been really quiet lately. I’d really like to talk to you about how you’ve been feeling.” If your wife is having an affair, she’ll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills away from you. If she’s suddenly hiding things from you or getting defensive when you ask questions, then she could be hiding an affair. For example, you might notice that all of her electronic devices have new passwords. Additionally, she may start hiding her credit card or phone bills, and she may even get a new, secret credit card. She could be calling or texting a new partner. Notice if she seems to be texting someone more often, especially if she won’t tell you who it is. Additionally, take note if she often leaves the room when taking a call.  Watch her reaction to calls and texts. For instance, if she smiles really big or gets really excited, she may be texting a new partner. If you share a phone plan, review your bill to see if anything looks off. For instance, she might be calling or texting the same person daily.
Question: What is a summary of what this article is about?
Pay attention if your wife starts to complain about you or your relationship. Watch for changes in her desire for sex. Notice if you share less emotional intimacy. Notice if your wife suddenly wants more privacy. Pay attention if she’s spending more time on her phone.
Article: Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homework, talk to your teachers about making more time for schoolwork during class time. If you're spending too much time with friends, restrict your social engagements to the weekends. For students over the age of 12, you likely need anywhere between seven to 10 hours of sleep every night in order to function optimally. If you're younger than 12, you likely need around 11 hours of sleep every night. Using caffeine to make up for a night when you didn’t get enough sleep can be dangerous, because the caffeine may prevent you from getting a proper sleep again, create a cycle of fatigue. The idea of having a bedtime may seem childish, but the routine can help you get a better night’s rest. This is especially important for people who have trouble falling asleep, because getting your body used to going to bed at the same time can help your body get on a schedule, and this may make it easier to sleep at night.  If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.  It’s important to stick to your schedule at all times, even on weekends and holidays. There are a number of things that can keep you up at night or prevent you from getting a sound sleep, and avoiding them will help you get to sleep faster and stay asleep longer.  Don’t exercise within three hours of going to bed, because exercise creates a rush of hormones and oxygen that will energize you and keep you from falling asleep. Avoid eating a large meal within an hour of bed time, because feeling full and bloated can make you uncomfortable and make it difficult to sleep. Turn the lights low and avoid electronic screens in the half-hour leading up to bedtime, as the lights will disrupt the natural circadian rhythm that governs your sleep and wake cycles. Sleep is extremely important for physical, mental, and emotional health, but there are a number of conditions that can prevent a person from getting to sleep or staying asleep throughout the night. If you suspect you're suffering from any of them, consult a doctor as soon as possible. Some of the more common sleep-disrupting disorders include:  Periodic limb movement disorder and restless legs syndrome, where jerking legs and arms frequently disrupt sleep. Sleep apnea causes you to wake often because you stop breathing when you're asleep. Insomnia, which is an inability to sleep, can be caused by a wide range of factors, including stress and underlying medical issues. While most people experience short periods where it’s difficult to sleep, you should consult a doctor if the condition persists. Narcolepsy is a condition that causes people to suddenly fall asleep, such as while sitting in class, on the bus, at a party, or in the middle of a meal.
Question: What is a summary of what this article is about?
Don’t sacrifice sleep. Go to bed at the same time every night. Avoid exercise, meals, and lights before bed. Address possible medical issues that could be affecting your sleep.
Article: For easier access to Microsoft Excel, click and drag the Excel icon, from step 3, to your desktop.
Question: What is a summary of what this article is about?
On your home screen, press "Start", then go to "All programs"  Left click on "All programs",Open Microsoft Excel  Find "Microsoft Office" from the list, and left click. Press "Microsoft Excel"