Problem: Write an article based on this summary: Consult a doctor about an exercise plan. If you have diabetes, check your blood sugar levels before and during exercise. Decide how to exercise based on the results of your blood sugar test. Perform a ketone test if your blood sugar is above 250 mg/dL (13.9 mmol/L). Perform frequent, moderate exercise Stop exercising and call a doctor if you experience pain or blisters.

Answer: While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case:  If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma.  If the test result is between 100 and 250 mg/dL (5.6–13.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the instructions carefully. Do not exercise if ketones are present, and test regularly if ketone levels are moderate or high. Seek medical attention immediately if you have very high ketone levels or if the ketone levels don't drop after 30–60 minutes. If your blood sugar is higher than 300 mg/dL (16.7 mmol/L), do not exercise. Wait for 30–60 minutes without eating, and test again to see if your blood sugar has dropped to a level that is safe for exercising. Let a doctor or nurse know if you experience this high level of blood sugar frequently or for several hours at a time. . Exercise helps convert glucose into energy, makes your body's cells more sensitive to insulin, and reduces excess fat, which is associated with high blood sugar. The more active you are, the less likely you are to have problems with high blood sugar.  Aim for at least 30 minutes of moderate exercise a day, for at least 5 days a week. In total, you should exercise 150 minutes or more each week.  Try to find an exercise that you enjoy; this way you will be more likely to stick with it in the long run. Fast walking, swimming laps, or bicycling are common choices. If you have diabetes or are at risk for diabetes, keep an eye out for signs that the exercise may be causing health problems. If you feel faint, have chest pain, suddenly feel short of breath, or notice blisters or pain in your feet, stop and call your doctor.


Problem: Write an article based on this summary: Avoid UV exposure. Wear sunscreen. Wear protective clothing.

Answer: People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.


Problem: Write an article based on this summary: Get information about the applicant’s professional experience. Ask about the applicant’s academic awards. Find out about the applicant’s hobbies. Ask for general information from the person you are recommending.

Answer: Ask the applicant to give you some details about her work history. You need to know what kind of professional experience she has that could assist her in her life as a sorority sister that you could reference in your letter. For example, if she volunteered or worked at a nursing home this would be a good thing for you to know so that you could mention it in your recommendation letter. An important thing to mention in your recommendation letter is any academic awards that the sorority applicant may have received. These kinds of awards bode well for applicants so it will be very beneficial for you to mention it in your letter of recommendation. Many sororities give preference to applicants with excellent academic achievements. Since applying to sororities can be so competitive, it may be necessary for you to mention some of the hobbies of the girl for whom you are writing the recommendation letter. This could be one of the only things that sets her apart from some of the other applicants. Some examples of hobbies that are worthwhile to mention include any kind of leadership or service experiences, volunteering to help others, or playing a musical instrument. Compile a list of all of their awards, activities, interests, hobbies, and academic honors. Interview the girl to ask why she wants to be part of that particular sorority and ask for any qualities she thinks she possesses that fit in with the needs and expectations of that sorority. Gather a picture of the candidate as well.


Problem: Write an article based on this summary: . Locate to a larger building. Consider focusing on niche markets.

Answer:
ire additional employees. Advertise in your local paper as well as on Craig's List. Check with other call centers to find out what salaries are being paid. Look for people with call center experience who have excellent conversation skills and decision-making abilities. You will not want to work out of your house once you have enough business to hire additional employees. Lease space in a building that does not have a lot of noise, has flexible floor space to expand with your company, and has reliable Internet and phone connections. You may want to specialize in operating a call center for doctors' offices, software corporations, or telecommunications providers. Then you can target these markets in your advertising and offer discounts for referrals.