In one sentence, describe what the following article is about: Perform an ollie, then catch and land the board directly onto a rail. You can use a custom-made fingerboarding rail, or the edge of a table or piece of wood. Use slight pressure from both fingers on each side of the board to keep it balanced, and move it forward to the end of the rail. You may find it easier to keep balanced if your hand and fingers are flat, parallel to the top of the board. Feel free to find your balance before attempting to ollie onto a rail by placing your board directly onto the rail. This is a bit of a trickier grind, as it combines three tricks into one. Ollie your board up, and instead of using both fingers to land the board onto the rail, just use your rear finger to apply pressure downwards. Your board will land at an angle on the rail — keep the manual going by using a continuous slight amount of pressure on the rear, and then land the trick by bringing your front finger back down on the front lip. Practice this trick by placing the board onto the rail without an ollie, and then try to do a manual. It is trickier than performing a manual on a flat surface because only the center of the board itself will give you stability rather than both rear wheels. Ollie your board into the air, but instead of applying pressure on the rear as you would with a 5-0 grind, instead bring your index finger to the nose and press down to lift the rear up. Your board will be angled at the rear, instead of at the front, and you can ride it to the end of the rail where you will put pressure back on the rear to land the board.  This is essentially a reverse 5-0, or a front-side manual performed on a rail instead of on a flat surface. It can take a few minutes to get used to the reversed finger motions, so don't lose patience and keep trying until you nail it!
Summary: Do a basic 50-50 grind on a rail with your fingers keeping the board balanced. Perform a 5-0 by doing an ollie onto a rail, then manual the rail. Do a nose grind by performing the manual backward by pressing on the front.

Review the qualifications and skills required for the positions you are considering. Focus on any keywords in the job posting that you feel relate to your experience in the military. For example, if you notice a skill like “multi-tasker” is listed in the job description, choose roles in your time in the military that show you can multi-task. " Your military experience should be listed in its own section on your resume. Under the main section title, you can organize your experience into sub sections or sub lists. This will make your military experience easier for employers to read and understand. If you do not have any other work experience for your resume, you can list your military experience first in a section called “Relevant Experience" or "Work Experience" so it is the primary focus of the resume. Pick skills that will show employers you are a good fit for the position. List your experience under the applicable skills for the job. Use the skills listed in the job description as a guide so the employer gets a sense that you are well-rounded and well-qualified for the job. For example, you may group your experience under a subsection called “Leadership Skills” and include any experience that demonstrates your leadership. Or you may use a subsection called “Teaching and Training” and then include any relevant experience in this section. Another option is to include each role or position and describe them in civilian terms. Start with the most recent role or position and use a job title that will be easy for an employer to understand. Then, include 1-3 bullet points or short sentences that describe the role in detail. For example, you  may use a job title like, “Information and Media Section Leader” or “Squad Director.” You can then explain each job, with a focus on language that is easy to follow. Focus on the character-building skills you learned while in the military, as they can applied to a wide range of positions. Try to describe the skills you used in each position so your employer understands the value of your experience. For example, you may note attributes like “good time management,” “conflict-resolution,” and “the ability to stay organized under pressure.” Or you may discuss skills like “teaching and training young people,” “analyzing complex situations,” or “communicating with my colleagues.” Give employers a better sense of the scale of your military experience by noting data like the number of employees you managed or worked with as well as the type and amount of supplies or equipment you worked with. You can also discuss how much the equipment was worth to add more detail. For example, you may note, “Trained and supervised an 8 person team,” “Arranged the transport of Air Force equipment worth millions of dollars,” or “Organized a 10 person team to setup and teardown 2 Emergency rooms in a high stress environment.” Make sure you note the duration of your time in each role or position. Place the dates for each role, from year to year, next to the job title. This will tell employers how long you held each position. Usually employers like to see that you’ve held a position for at least 6 months-1 year. If you’ve held a position for several consecutive years, this usually tells employers you are a dedicated and reliable employee.
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One-sentence summary -- Read over the job description for keywords. Create a section called “Military Experience. Organize your experience under specific skills for a focused structure. List your experience under each position or role for a broad structure. Discuss the character attributes and skills you gained from your experience. Use data and numbers to add detail. Include relevant dates for your experience.

Problem: Article: before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.  Perform workouts at least 3 times a week with a day of rest in between.  Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.  Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.  Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.  Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.
Summary:
Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body’s capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.