Summarize the following:
Getting out of bed is often the hardest part of the day. Set your alarm to white noise like birds chirping, which can help you feel refugee and comfort as you begin the day.  Figure out your wake up time based on what time you need to get to school or work and how long your routine may take. For example, if you have to be at work or school at 8 and it takes you an hour to get ready and a ½ hour to commute, you need to wake up no later than 6:30 am. Build in a cushion in case you run late. Avoid using an alarm that plays loud and banging music or that has annoying high-pitched noises. Open your eyes and let them get used to the light. Sit up and then slowly get out of bed. Try some light stretching or yoga to get your blood flowing. Studies show that breakfast is an important meal because it gives you the energy and nutrients to get through your day. Eat a healthy breakfast every day to minimize the risk of having a mid-morning slump or low blood sugar, which can make you cranky.  Have 2-3 foods and include at least one item from the following groups: bread and grain, milk and milk products, and fruits or vegetables. For example, you could have a slice of toast, a cup of yogurt, a banana and cereal for a healthy breakfast. Keep portable options like breakfast bars and fruit like apples and bananas for times when you’re running late. Consider setting out breakfast items the night before. This can help streamline your routine. ake a shower. After a night of sleep and maybe sweating, not only can a shower clean you, but it may also help you wake up better. An evening shower, on the other hand, can help you decrease your stress level and sleep peacefully.   Use warm water between 36 and 40 degrees Celcius (or 95 to 105 degrees Fahrenheit) so that you don’t scald yourself. Check the temperature with a thermometer or stick your hand and foot in the water stream for a second. Use a cleanser or soap that is gentle and has a neutral pH.  You may want to consider brushing your teeth in the shower to conserve water. Dry yourself off completely. Once you’ve lightly patted your skin dry, you can apply skin products as you need them. They will keep your skin soft and may help control any acne you have. Deodorant keeps you smelling fresh and keeps body odor at bay.  Use a seperate moisturizer for your face and body. The skin on your face is thinner and can be prone to breakouts. Make sure to use a product formulated for your skin type.  Apply any treatment creams for acne or other conditions before your moisturizer. Consider warming the moisturizer between your hands or fingers before application. This may help it absorb more quickly. ” If you wear any makeup, put it on your face once your moisturizer has soaked into your skin. Once you’ve finished your makeup  you can do your hair.  Streamline your makeup routine so it is as light as possible. This can save you time and help you look natural. Consider keeping your hairstyle as simple as possible, to help you save time. If you want to try something more elaborate, do a style that you can get easily overnight. For example, if you want waves or curls, you can either put your hair in a bun or braid it before you go to bed. After your shower, take it out and let your curls fall. Put on your clothing and accessories for the day once you’ve got your makeup on and hair done. Getting your outfit together the night before can help save time and prevent a stressful situation where you don’t know what to wear.  Make sure your clothes are ironed or free of wrinkles. One easy way to release wrinkles is by hanging your clothes in the bathroom while you shower. The steam can help get rid of minor bumps and wrinkles. Consider taking layers in case you go outside. For example, you might want to take a cute cardigan or jacket if you go out for drinks after class or work. Put on any jewelry you’d like to wear. Spray a nice, light perfume on yourself. It may help people remember you because studies have shown that scent is closely tied to memory. If you are going to school or work, collect anything you need for the day. This might include a lunch, pens, your phone, or books.  Keep a list on the refrigerator or other place you can see so you know what you need every day. You can also keep notes in your phone. Consider putting out most of your belongings the evening before so you don’t forget anything or cause yourself undue stress. Before you head out the door to tackle the day, give yourself one last check. This can help you see if your clothing doesn’t match, your hair is out of place, or you’ve forgotten any items you need for the day.
Wake up to cheerful music. Eat breakfast daily. . Apply skincare products and deodorant. Put on “your face. Get dressed. Gather items for your day. Check yourself one last time.