In one sentence, describe what the following article is about: Staying at home with your child can be very hard. Studies show that stay-at-home-moms may experience more depression, worry, sadness, and anger than working moms. This is partly due to isolation, under-appreciation and little contact with adults during the day. The schedule for a stay-at-home mom is intense as well, with no time off, no sick leave, and no vacation time. Know that these feelings are common. If you're feeling this way, you're not the only one. You should be honest with yourself so that you are making the healthiest choice for yourself and your family. Just because you are the stay-at-home parent, this doesn't mean that you should have to do all the household chores. Work with the other parent to assign tasks fairly. For example, your partner can make dinner some nights, or do the dishes, or put in a load of laundry. It can be common to think that you haven't done any “work” just because you've been at home all day. Remember, taking care of children and the home is very hard work. Plus, you get no breaks and very little time for yourself. Make sure you aren't carrying all the weight at home. Treat yourself to a movie, schedule time for a massage, and meet up with a friend for coffee. Don't feel guilty about nurturing yourself. You will be a better parent and person when you take care of yourself too. While you intend to save money on childcare by not working, this doesn't mean that you have to be at home with the kids 100% of the time. You and your partner still need time together without the kids. Make time every few weeks to have a date. Schedule regular times after your partner comes home from work when you can go out by yourself. You might use this time to run errands without kids, see a movie, or visit a friend. Exercise can help relieve stress and tension that may build up when you spend your days with children. You may need to schedule exercise time when your partner is home with the kids, or when your kids are at school. You can also schedule time when your kids need to be quiet so that you can do a yoga video in your living room. Whatever you choose, make it a priority for yourself.  Take the kids for a bike ride, or buy a jogging stroller so you can go for a run with the baby. Some communities have mommy exercise classes, such as Baby Boot Camp or Fit4Mom. In these classes, you exercise with other parents while your child sits in a jogging stroller. Just because you're at home with your children doesn't mean that everything you do must be child-focused. Find some hobbies that you can do while your children play.  You might take up gardening, sewing, playing a musical instrument, building something, painting, photography, and so on. Spend some time reading. Taking quiet time for yourself may encourage your kids to spend the time reading as well.
Summary: Be honest with yourself. Split chores fairly. Be good to yourself. Get a babysitter. Go out in the evening. Get exercise. Have hobbies that you can do at home.

In one sentence, describe what the following article is about: You may have to build up your track a little on curves, as these will be likely places your train can derail. S-curves especially, if you have them, can be tricky. Make sure you have enough clearance in your curves to fit your longest train cars. Cork or foam model train roadbed should be used under tracks and can be bought at hobby or hardware stores.  If you're just starting out modeling, it can be difficult to know if you have enough clearance for long cars. Before installing your track, use your hands to guide your train around curves to see if it fits. Track installation may vary, but in many cases, you'll need to solder rail joints to connect them. Avoid soldering turnouts, where a train transfers from one line of track to another. These often need to be replaced. Use a metal file to smooth bumps or ridges on your track that may cause a wheel to jump the tracks or get stuck. Attach feeder wires as indicated by your model set. In most cases, feeder wires will connect to the bottom or outside of your track rails at 3-foot (.91 m) intervals. A beginner set will likely come with a power converter, but more advanced sets may requires you to choose between DC (Direct Current) and DCC (Digital Command Control) power. Starter model train sets will likely come with a control panel, but DIY models may require you to build one. Search online for tutorials on how to wire one that is simple and organized. This includes almost all surface features, like trees, rocks, tunnels bushes, roads, bridges, houses, and so on.  Use glue to attach scenery pieces after the terrain is formed. Use paint to represent flat surface features, like rivers and roads.  Keep perspective in mind when making your scenery. For example, large trees should go in the foreground and small ones in the background to create the illusion of distance.  Dioramas are a 3D representation of a scene, like a house. These are great additions and can add a sense of realism to your model.  You can buy scenery props at most hobby shops and craft stores. There are also plenty of resources online that illustrate how to make your own.
Summary: Lay the track. Wire your track. Add the scenery.

In one sentence, describe what the following article is about: For men ages 19-50+, you need 8 milligrams of iron a day. For women, you need 18 milligrams if you're in the 19-50-year range or 8 milligrams if you're over 50. Children aged 7-12 months need 11 milligrams, while 1-3-year-olds need 7 milligrams and 9-13-year-olds need 8 milligrams. Girls 14-18 need 15 milligrams, while boys need 11 milligrams.  If you're eating a vegetarian diet, you'll need 1.8 times more iron than a meat-eater, so you may need to adjust your consumption. The RDA is the amount you need to ensure your nutritional needs are being met. If you're pregnant and between the ages of 14 and 50, you need 27 milligrams of iron a day. However, if you're lactating, your needs decrease: you only need 10 milligrams if you're in the 14-18 age range or 9 milligrams if you're in the 19-50 range. You need less iron while breastfeeding because you're not menstruating, which draws on your iron reserves, and because your body automatically draws on its stores of iron while you are breastfeeding. Vitamin C or ascorbic acid, found in citrus fruits and many other foods, helps your body to absorb non-heme iron, which is the iron found in plants rather than meat. The key is you must eat your vitamin C at the same time you consume iron, and it will help your body take in the nutrient.  Try to consume as much as 25-100 milligrams when eating iron to increase your body's intake. Children 1-3-years-old need 15 milligrams a day, while those in the 4-8 range need 25 milligrams and 45 milligrams in the 9-13 range. Girls need 65 milligrams from ages 14-18, while boys need 75. Over 18, men can get by with 90 milligrams, while women can take 75 milligrams. However, as an adult, you can take up to 2,000 milligrams a day if needed.  If you're pregnant, you need 80 milligrams (14-18-year-olds) and 85 milligrams if you're over 18; if you're lactating, you need 115 milligrams if you're 18 or younger and 120 milligrams if you're over 18.
Summary:
Aim for the Recommended Daily Allowance (RDA). Consume more iron if you're pregnant but less if you're breastfeeding. Eat your RDA of vitamin C with your iron to increase absorption.