Problem: Article: If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road.  For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose weight over time. Know that you can do anything you put your mind to (that is reasonable of course)! Make a list of possible setbacks that may occur during your journey toward self-improvement. Identify ways to deal with each setback. Dwelling on what you did wrong does not help you achieve goals. However, focusing on what you can do now and in the future helps you to. Instead of letting the rock in your path stop your journey, focus on moving forward and learning how to better deal with rocks in the future. You can go around or jump over the rocks.  For example, if you wanted to lose weight and ending up gaining a pound over the weekend, instead of thinking negatively and giving up on your goal, think something like, "it's okay to have a little fluctuation in weight. I'm going to continue to feed my body healthy foods!" Unlike what most people think, failure is not evil per se. It is a bad thing in the short run, but it is actually helpful in the long run! That depends on you. So don't fear failure and simply consider them as a potential foundation of a new understanding and strength. There is a reason great people failed a lot. Research indicates that individuals who accept their challenges can actually be more motivated toward positive change. Additionally, individuals who affirm or validate themselves often are more able to think about and understand their challenges.  Recognize your strengths and your challenges, even if you have to list all of them down. Understand yourself as an outside observer. Try to objectively look at yourself by observing your behaviors such as how you act, speak, and think around other people. Assess yourself and what you do regularly. Allocate a time for this at the weekends. Some do that before going to bed every night. See what areas need improvement, and find out how to improve that, then write it down and read that everyday you wake up in the coming week until it is fixed.
Summary: Acknowledge that setbacks are normal. Focus on what you will do in the future. Accept and affirm yourself.

Problem: Article: This will not work with an iPod, but it should for most other Mp3 players. Click Start, and type the word Media into the search box. When Windows Media Player appears in the results, click it to open. If you don't already use Media Player, you'll need to add your music files to the library.  Click “Organize, then “Manage Libraries.” Select “Music.”   In the Music Libraries Locations dialog, select the folder where your music is stored and click “Include Folder” to add it to Media Player. If you don't know where your music is stored, you can search your computer by pressing ⊞ Win+F to open Windows Search. Type *.mp3 in the search box and press ↵ Enter. When the files are returned, right-click on one and choose “Properties.” The full path to the file will appear next to Location. Using the USB cable that came with your device, plug your device into your computer. If it's your first time doing this, your computer should begin to install drivers automatically. If your Mp3 player came with a CD or instructions on how to install drivers, follow the instructions specific to your player's manufacturer. If this is your first time connecting your Mp3 player with Windows Media Player open, it will sync your device based on the method it believes works best with your device.   Automatic Sync will be selected if your Mp3 player has more than 4GB of storage and everything in your library can fit on the device. Note that if you stay with Automatic Sync, your device will be automatically synced with your Windows Media Player library every time you plug in your device. Manual Sync will be selected if your player has less than 4GB of storage and not all of your music will fit. To switch from Automatic Sync to Manual (or vice versa)  Click the “Switch to Library” button in the upper right corner of Media Player. Click the Sync tab, then the “Sync Options button” (the one with the checkmark). Click “Set up Sync” and look for the Device Setup area. Remove the check next to “Sync this device automatically” if you prefer to sync manually, or add a check if you want the process to be automatic. Your Mp3 player shows up at the top of this tab, likely called something like “My Media Device.” Select and drag the desired music files to your Mp3 player. If you chose to sync automatically, you don't have to complete this step—your files are already syncing. You can do this by clicking on your USB device in the system tray (the lower right hand corner of your screen, near the clock) and selecting “Safely eject hardware.” This should happen automatically once you've disconnected it from the computer. If the files don't show up in your Music menu, restart the device to initiate the scan.
Summary: Open Windows Media Player. Add music to the Media Player Library. Connect the Mp3 player to the computer. Choose a sync method. Click “Sync” to begin adding music to your mp3 player. Safely disconnect your Mp3 player once the files have copied. Wait for your Mp3 player to scan the new files.

Problem: Article: To find this, click the Apple menu. Select About This Mac then click More Info… In the left frame under Hardware, select Graphics/Displays. The right frame will list the graphics card that you have installed, as well as information about your connected monitor or display. Open the Terminal and type “system_profiler SPDisplaysDataType” then press Enter. Your video card information will be displayed in the terminal screen.
Summary: Open the System Profile. Find your graphics card. Find the System Profile from the command line.

Problem: Article: Locate the application your computer and double click to open. Go to the "File" menu and click "Open." Find and select the photo you want to edit. It’s best to select a photo with high resolution since you’re dealing with fine details. A 10-megapixel image should suffice. Select a portion of the photo with skin. You will now have two layers. ” Also rename the middle layer “Low Pass.”
Summary:
Launch your Adobe Photoshop software. Select a photo you want to edit. Use the Lasso tool. Duplicate that area by pressing Ctrl + J twice. Rename the top layer “High Pass.