Problem: Article: Homemade energy drinks, electrolyte drinks, smoothies, and protein shakes can be consumed in the morning or during the day for an extra burst of energy. For a refreshing iced tea:  Boil one cup (240 ml) of water. Pour it over four grams (or two tea bags) of loose-leaf green tea and two grams (one bag) of yerba maté tea. Steep for five minutes, then remove the tea bags or strain the leaves. Stir in 1.5 tablespoons (22.5 g or ml) of sweetener, such as honey, sugar, or maple syrup, and two tablespoons (15 ml) fresh lemon juice. Cool to room temperature. When it’s cool, serve the drink over ice with mint garnish (optional). This is an energizing smoothie that’s easy to make, because you simply place all the ingredients in a blender and blend until smooth. In the blender, combine:  One orange, peeled ¾ cup (180 ml) coconut milk 1 tablespoon (15 ml) honey 1 tablespoon (15 g) ground flaxseed 6 ounces (170 g) regular, light, or non-dairy yogurt Four to six ice cubes For people who are very active throughout the day and sweat a lot, it might be a good idea to replenish your electrolytes with a homemade drink. By making it from home, you can control the ingredients and the amount of salt. In a blender, combine until smooth:  3 cups (720 ml) coconut water 1 cup (144 gr) strawberries 1 cup (240 ml) fresh water Four to six ice cubes 1/8 teaspoon (0.625 g) sea salt 2 tablespoons (30 g or ml) sweetener (such as sugar or maple syrup) A midday protein drink is a great way to bring your energy levels back up, and a homemade protein drink ensures you get all the vitamins and nutrients you need without any of the filler. In a blender, combine:  1 banana, peeled 1 cup (150 g) regular or dairy-free yogurt ½ cup (120 ml) of milk or dairy-free milk 1 tablespoon (15 g) peanut butter 1 tablespoon (15 g) chia seeds ½ teaspoon (2.5 g) cinnamon
Summary: Make a refreshing and energizing iced tea. Blend yourself an energy smoothie. Create your own electrolyte replenishing drink. Make a protein drink from scratch.

Problem: Article: Freshly ground beef will make the best and juiciest hamburgers. Look in the supermarket’s butcher case. This will have been ground more recently than packaged beef. In general, avoid purchasing pre-packaged beef for your burgers. Meat with this ratio has a relatively high percentage of fat to lean. Fattier beef will always result in a juicer burger. 85% lean and 15% fat should be okay, too; just avoid any ground beef that is 90% lean or higher, which will make for a dry burger. You can buy ground beef at any supermarket.l If you prefer organic meat, check the organic section or a health food grocery store.
Summary: Shop for fresh-ground meat to make burgers with. Purchase ground beef with 80% lean and 20% fat.

Problem: Article: Each time you encounter a Pokémon in the wild, you have the opportunity to gain experience. You gain experience both when you attempt to catch Pokémon as well as when you successfully catch them. The experience you gain as a trainer in encountering Pokémon occurs as follows:  Throw a Curve Ball at a Pokémon - 10 XP Throw a PokéBall with Good Accuracy (Nice Throw) - 10XP Throw a PokéBall with Great Accuracy (Great Throw) - 50 XP Throw a PokéBall with Perfect Accuracy (Excellent Throw) - 100 XP Catch a Pokémon - 100 XP Catch a New Pokémon - 500 XP You can also gain experience by battling at gyms. The experience you gain as a trainer using gyms occurs as follows:  Battle a Pokémon Trainer at a Gym - 100 XP Beat a Pokémon Trainer at a Gym - 150 XP Beat a Pokémon in training at a Gym - 50XP You can do this both with your "living" Pokémon as well as with PokéEggs. For more information on how to level up and evolve your Pokémon, check the "Leveling Up Your Pokémon" section. The experience you gain by evolving Pokémon is as follows:  200 XP – Hatch a Pokémon 500 XP – Evolve a Pokémon A Lucky Egg is an item that allows you to gain twice the XP for the actions listed above. To purchase a Lucky Egg, tap on the PokéBall on the main screen and tap the "Shop" icon. Scroll to the third row of items to find Lucky Eggs.
Summary: Catch new Pokémon. Make use of gyms. Evolve your Pokémon. Purchase a Lucky Egg.

Problem: Article: Most goths have a nearly dead look, where their skin looks almost white and very pale. It’s important that you use a good foundation to act as a base for your makeup. Select a foundation that is two shades lighter than your skin tone to give yourself a pale look that does not look cakey or so pale it looks like you wearing a white mask.  If you have a darker skin tone, look for a foundation that is two shades lighter than your natural skin tone and also buy white makeup press powder to apply over the foundation. This will give you an ethereal, grayish skin tone without appearing like you are wearing a white mask that is very different than your natural skin tone. You should also invest in makeup primer, which often contains SPF. Primer helps to prep your skin for foundation and help your makeup last longer. Wearing primer that contains sunscreen will also help to give you a more pale look, as the sunscreen will prevent your skin from tanning. Though the goth look may be dark, this doesn’t mean you can’t have some fun with your eye makeup. Look for eyeshadow in dark shades like black, purple, blue, and red. Many goths will play their eye shadow color off their lip color and vice versa. Consider how your eye shadow selections might work with the lipsticks you buy to create a total goth look. If you are nervous about applying eyeliner or new to using eyeliner, you may want to try an eyeliner pencil first. The pencil is easy to apply and any mistakes can be adjusted with a Q-tip dipped in water or the edge of your finger. Look for eyeliner pencils in black that are labeled long lasting and non smudging, as you do not want the eyeliner to end up getting all over your face. This would be more of a racoon look, rather than a goth look. If you are confident with pencil eyeliner and want to try something new or if you have used liquid eyeliner before, look for liquid eyeliner in black. Liquid eyeliner usually creates a more defined line around your eyes and will stay on throughout the day. Consider getting waterproof eyeliner if you tend to sweat or your eyes tend to water. This will ensure the eyeliner stays on your eye lids and does not run down your cheeks or get on other areas of your face. Black mascara is a must for the goth look, as it will darken your eye area and make you look more vampy. Go for black mascara that will lengthen your lashes and give your eyes an extra shot of dark color. If you are into playing around with color as part of your goth look, you may go for colored mascaras in darker tones like blue or red. You can apply these tones on your bare lashes or layer them on top of black mascara for a fun, unique goth look. The goth look would not be complete without dark lips. While pure and simple black lipstick can look great, you can also play around with darker shades like maroon, dark red, or dark purple. You may decide to invest in several different dark shades of lipstick so you can alternate the shades depending on your mood. The lipstick colors can also be used to compliment your current goth look for a specific day.
Summary:
Look for a foundation that is two shades lighter than your skin tone. Pick up eyeshadow in dark shades. Try an eyeliner pencil in black if you are new to using eyeliner. Go for black liquid eyeliner if you are skilled at applying eyeliner. Get black mascara. Look for lipstick in dark shades.