Write an article based on this "Stand next to a chair or table. Reach around the left lower leg with your left hand and pull your foot up to your buttocks. Hold this position for 30 seconds. Try alternative methods."
article: Hold on to the chair or table with your right hand. Bend your left leg so your foot is moving towards the buttocks. This should produce a gentle stretch in your left thigh. Make sure you don't bounce. Keep a slow, steady stretch. Keep your back up and look straight ahead. Repeat with the opposite side. You can perform this two to three more times on each side. You can also perform a similar exercise while lying down. Lie on your right side. Bend your left knee so that your foot is reaching towards your buttocks. You can use your left hand to wrap in front of your foot to help pull it up to your buttocks. Hold the position for 30 seconds and repeat two to three more times. Then you can alternate to the other side. Make sure you don't bounce but hold a steady stretch.

Write an article based on this "Heat the oil in a large skillet. Cook the onion and garlic. Add the chili powder. Stir in the rice, water, and other primary flavor ingredients. Simmer for 20 to 25 minutes. Add most of the black olive slices. Serve hot."
article: Add the oil to a room temperature skillet and place on the stove. Heat the oil over medium-high heat for a minute or two. The oil should be glossy and smooth, but it should not smoke at any point during the cooking process. If the oil begins to smoke, it means that the fat has begun to break down, which, in turn, means that the flavor will be thrown off. Add the chopped onion to the oil and cook, stirring frequently, for about 5 minutes. Add the minced garlic and cook for an additional 1 minute.  Both the onion and garlic should be tender and fragrant when ready. Do not add the garlic simultaneously with the onion. Wait until after the onion has already gotten somewhat tender before adding the garlic; otherwise, the garlic may burn. Sprinkle the chili powder over the onion and garlic, stirring it in and cooking the contents of the pan for another 1 minute.  The onion and garlic should be evenly coated by the chili powder. After cooking the contents with the chili powder, the fragrance of the chili powder should be drawn out, as well. Add the rice, water, undrained tomatoes, chipotle peppers, peas, salt, and black pepper, as well as 1 Tbsp (15 ml) or more of the reserved adobo sauce.  The adobo sauce provides the "kick" associated with chipotle flavor. If you prefer a milder rice, stick with 1 Tbsp (15 ml) of sauce. If you like it hot, though, go ahead and add a little more. Bring the contents of the skillet to a boil, stirring occasionally. Reduce the heat to medium-low and cover the pan. Cook the rice until the liquid is fully absorbed. Clear a path in the pan by running a wooden mixing spoon along the bottom. If juices flow into the empty space it leaves behind, cook the rice for a little longer. If the empty space stays clean and clear of juices, the rice is ready. Stir in three-quarters or more of the black olive slices. Also add more salt and pepper if necessary. Transfer serving sizes to individual serving dishes and sprinkle with the remaining black olive slices.

Write an article based on this "Open Documents 6. Open the Documents 6 browser. Tap the address bar at the top of the screen. Tap Download for the video quality you want. Tap Save."
article:
Tap the Documents app icon, which resembles a multicolored "D" on a white background. Tap and hold the compass-shaped icon in the bottom-right corner of the screen, then swipe it to the left. Doing so will swipe over to the Documents 6 browser. then past the link you copied and tap the blue Go button in your iPad's keyboard.  You will be redirected to a  website that allows you to download videos from places like YouTube, Vimeo, DailyMotion, and so on. Other YouTube video conversion sites will not work with Documents. This is a green button  in front of any video format. The highest available quality will be the first in the table. If you need to lower the quality, you can select a different quality in the menu and hit the download button in front of it. It's in the top-right corner of the screen. This will prompt the video to begin downloading into the "Downloads" folder of the Documents 6 app.  This process can take some time depending on your iPad's Wi-Fi connection. You can monitor the download process by tapping the downward-facing arrow at the bottom of the screen.