Stand under the stream and let the water hit your shoulder for 5 minutes or so. Then, massage and stretch the shoulder to soothe any joint or muscle aches. When you get out of the shower, apply a hot compress to the shoulder for 20 minutes every hour if it still feels achy.  You can also soak in a warm bath if you’d prefer to lay down as you massage your shoulder. Using an extendable massage roller might be helpful for working out tough knots. Cracking your shoulder at home can be a difficult and sometimes impossible process. Make an appointment to see a chiropractor in your area, and specify that you’re interested in an upper-back adjustment. Tell them about your shoulder pain before they begin the adjustment so they can plan your treatment accordingly.. Chiropractors are professionals who have trained to align the skeletal system. Don’t try to perform any chiropractor stretches or adjustments at home without proper guidance and advice beforehand. If you have chronic upper back pain, find a spa in your area that offers soft-tissues massages. These massages have been shown to lessen shoulder pain in some patients for short periods of time. Remember to tell the therapist which shoulder you have pain in. Most reputable massage therapists will require you to disclose your health history and may ask a few more questions about what kind of treatment you’ve had for shoulder pain. Be sure to disclose any medication you’ve taken or surgical procedures you’ve had to treat shoulder pain. Dislocating a shoulder is often painful and difficult to treat at home. Go to a doctor as soon as possible if you feel the shoulder pop out of the socket, your shoulder is sagging, or you’ve lost your range of motion. In many cases, they will immediately be able to pop the shoulder back into place. If you’ve previously dislocated your shoulder, you may be more prone to dislocating it in the future. Be cautious when doing stretches that pull or strain your shoulder joint and muscles.

Summary: Take a warm shower for 10-15 minutes to soothe a sore shoulder. See a chiropractor to have an adjustment if your shoulder is stiff. Book a back massage to relieve muscle and joint pain. Visit a doctor if you think you may have dislocated your shoulder.


Marluxia will stumble back, and you’ll be able to land a combo on him. Depending on how much damage you caused, he may immediately use Thorn Sphere. He will use Warping Slash while you’re in the air; but don’t worry, as long as you don’t stop moving, he won’t be able to hit you. He’ll start to use Death Holes coupled with Thorn Spheres, and on top of those, he will also attack you; keep gliding around to avoid these attacks. You can also stay in one spot and repeatedly cast Reflega; however, this is double-edged as he might use his scythe to pull you closer and directly on top of the Death Holes. Do this if you’re having a hard time dealing damage to him, although he’s easy enough to beat without these forms. Invincibility from Limit Form and the Strength Boost from Final Form can be helpful. Quick roll around the area for about 5 counts, then spam Reflega to avoid his finishing move. Marluxia will do Reaper’s Possession when his HP falls to 1/4th. Running around may cause you to lose sight of Marluxia and get attacked because of it. You can also double jump then glide; if you’re high enough, he won’t be able to reach you. Marluxia will re-use Reaper’s Possession when he only has 1 HP left. Avoid it the same way as step 6 and land your finishing blow on him.

Summary: Watch Marluxia cast Death, then immediately press □ to block his Scythe Slash. Move back with Dodge Roll (analog + tap □) or Quick Run (analog + hold □) to avoid his retaliation. Avoid Thorn Sphere by leaping into the air and continuously gliding (while in the air, analog + □) around the arena. Blocking his Scythe Slash until you bring his HP at around 3/4th. Use Limit Form or Final Form. Do a Quick Roll when Marluxia uses Reaper’s Possession. Stay still and use Reflect or Guard when he starts using Scythe Wheel. Avoid his last attacks.


It's best not to handle geckos too often, especially if the gecko is still growing accustomed to living with and being handled by you. Some geckos may even bite humans who try to pick the gecko up or handle it. But if you must pick it up, be sure to exercise great caution to avoid frightening or injuring the gecko.  Wear gloves if your gecko is prone to biting. This will protect your hands, in the process, may help prevent accidental drops that result from unexpected bites. Sit on the floor. This way, in case you accidentally drop your gecko, it won't fall far.  Never squeeze or handle your gecko roughly. Do not grab your gecko by the tail. It may come unattached, and it can take up to 40 days for a new tail to grow. Once your gecko has been adequately adjusted to its new living environment, it will need to get used to being handled by you. Spend 10 to 15 minutes each day letting the gecko run over and through your loose fingers and across from one hand to the other. Understand what kind of environment your species of gecko prefers, and try to replicate that environment as best you can at home.  Nocturnal geckos should be kept in a dark enclosure at night.  Give your gecko small plants and little objects to hide under or behind.  Be aware of whether your species of gecko can climb walls. You may need to put a mesh screen over the enclosure to prevent your gecko from escaping easily.  Keep a clean water bowl in your gecko's enclosure. You may also want to spray a mist of water onto the plants in the enclosure, as this may help further replicate what your gecko is used to in the wild, depending on its species.  Feed your gecko insects. Some geckos prefer crickets and mealworms. Others prefer smaller insects, depending on the size and dietary needs of each gecko species. Young crickets may need one to three insects every day. Older geckos may prefer being fed four to six insects three times each week, or roughly every other day.

Summary: Pick your gecko up carefully. Let your gecko get used to you. Create a comfortable habitat.


零 is the character for zero (0) and is pronounced líng. Note the tone marker for the second tone over the letter i. Pronounce this character in a low to high tone. To start learning to count, first get comfortable with the characters and pronunciations for the words for the numbers from 1 to 5. The first three characters are perhaps the easiest to remember because they are the same number of lines as the number they represent.  One (1) is 一 yī. Two (2) is 二 èr. Three (3) is 三 sān. Four (4) is 四 sì. Five (5) is 五 wŭ. Once you can say and write the characters for the first 5 numbers, move on to the numbers 6 through 10. Practice them the same way you practiced the numbers 1 through 5 until you have them memorized.  Six (6) is 六 liù. Seven (7) is 七 qī. Eight (8) is 八 bā. Nine (9) is 九 jiŭ. Ten (10) is 十 shí.
Summary: Start with the character for zero (0). Count from 1 to 5. Continue counting from 6 to 10.