In one sentence, describe what the following article is about: Exercising every day can help to regulate sleep during pregnancy as well. Get some physical exercise in every day. Try to get your exercise in the morning or early afternoon because exercising too close to bedtime can make it hard to fall asleep. If you want to do something physical in the evening, do something relaxing like yoga. This may have a positive impact on your sleep.  Try taking a 30 minute walk when you wake up in the morning or after eating lunch. Exercise is safe for most pregnant women. However, talk to your doctor first if you have any health issues, or have had difficult pregnancies in the past. You want to make sure exercise is safe for you and your baby. As nausea and heartburn are a major culprit in sleepless nights when pregnant, work on regulating your diet. If you feed your body healthy foods rich in vitamins and nutrients, this may lessen symptoms of nausea associated with pregnancy.  Avoid acidic and spicy foods, as these can make heartburn worse. Eat a balanced diet, rich in fruits and vegetables. Strive for lean proteins and complex carbs like whole grain bread, rice, and pasta. Make sure to snack throughout the day, but go for bland foods like plain crackers. Such foods can help lessen nausea, which often keeps pregnant women awake during the night. Watch your calories, however. It's healthy to gain weight during pregnancy, but only up to a certain amount. Many types of crackers and bland snacks contain a lot of empty calories, so keep an eye on portion size to avoid overeating. Naps are usually not advised as they can make it difficult to sleep at night. However, if you're pregnant, naps can actually be helpful. Even when taking the proper steps to better your sleep, some nights will still be difficult during pregnancy. It's important for your health to get enough sleep. Take daytime naps on occasion if you're feeling particularly drowsy.
Summary: Exercise. Eat a healthy diet. Have bland snacks throughout the day. Take daytime naps on occasion.

Dailies, or free games and tasks you can do a certain number of times each day, are a good way to start building a base of np and items you can sell for np.  Here's a short list of dailies to get you started (all activities are once per day unless otherwise noted).  Play Tiki Tack Tombola. Collect your gift from the Council Chamber (must have completed Altador plot). Visit the Deserted Tomb on Mystery Island. Play Fruit Machine.  Can be found at Sakhmet, inside the Lost Desert. Play Giant Omelette.  This is found in the Tyrannian Plateau. Play Giant Jelly. Visit Coltzan's Shrine (every 12 hours) in the Lost Desert. Go Underwater Fishing (can be done several times) in the Maraquan Ruins. Visit Symol Hole (as many times a day as you want). Click the Shop of Offers.  Don't actually accept any of the promotions.  Just going to the page once a day should get you some neopoints. Play Potato Counter (3 times per day). Open the Advent Calendar (during December only). You don't have to dress up your pet to get points - simply go straight to the end and send your score, which will always be 300 neopoints.  You can play the game 3 times per day.  Additionally, you can also send a postcard to your email address (or someone else's) for 100 np each time, totaling 1200 neopoints per day. Sponsored games are supported by advertisers and offer high payouts of neopoints. The games Neopets features each day will give you double neopoints for playing. You can get 400 neopoints just for making it to level 2
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One-sentence summary -- Do your dailies. Play Fashion Fever. Play sponsored games. Play featured games. Play Shenkuu Warrior 2.

Problem: Article: If you consume fish caught in a way that damages coral reefs, you are part of the problem. Not using products obtained through damaging the environment is a way to help protect the reefs. Understand which fish are caught in a way that damages reefs, and spread the word.  In some countries, people actually blow up coral reefs with explosives so they can more easily catch the fish that cluster around them. Then, they sell the fish to restaurants and stores. Another devastating fishing method involves putting cyanide into the water to stun fish. This kills the coral reefs around them.  Overfishing is another way that damage is caused to coral reefs. There is economic pressure in some countries to fish in this manner because coral reefs can provide as much as one-quarter of the fish eaten in some developing countries.   Don't eat fish caught with bottom trawling methods. Bottom trawling is so damaging that it can destroy reefs that could live for thousands more years and exist deep in the ocean. An example of a fish sometimes caught through bottom trawling is orange roughy. Since 1998, the U.S. government has extensively mapped coral reefs to track their decline. The governmental efforts often link with private groups that accept donations and volunteers, as well as state and local efforts to protect reefs. Global efforts also exist to protect reefs.  In Australia, the government has created ways for people to get involved to help protect the Great Barrier Reef. The government has created a monitoring program that allows average people to contribute to reef protection by reporting their own observations and data.   Scientists study detailed maps that alert them to bleaching of coral reefs, which can be caused by rising sea temperatures and algal blooms.   The data is so sophisticated that scientists receive updates every hour, focusing on coral reefs in Hawaii, Puerto Rico, and the U.S. Virgin Islands. They monitor barometric pressure, tide levels, air and water temperature, and other factors important to coral reefs. Scientists are breeding coral reefs and then testing different varieties in environments with greater acidity and other conditions.  They have also found ways to plant corals in the ocean and to spur their growth by using electrical currents. There are many organizations that work hard to stop destruction of coral reefs.  Some even build artificial reefs to replace destroyed or damaged coral reefs.  The Coral Reef Alliance, Reef Relief, and Planetary Coral Reef Foundation are examples of private organizations trying to save coral reefs.  The organizations, and others like them, offer numerous ways for people to get involved.   You can sign up as a volunteer for a coral reef organization and become involved in events and education. Join a reef cleanup.  Many of the organizations rely on donations. Some reef protection organizations have educational programs for children. Reef Relief offers a coral camp in Key West, Florida to educate children about the value of coral reefs. Many people touch or otherwise harm coral reefs without intending to do so. They may simply not understand that reefs are full of fragile living creatures or realize that the smallest contact can cause them harm. Helping educate as many people as possible about coral reefs can make a difference.  Many non-profit organizations devoted to reef protection offer extensive information about reefs on their websites. You can sign a pledge refusing to use coral jewelry. Governmental websites, such as the National Oceanic and Atmospheric Administration, offer detailed information about coral reefs, their importance, and protection. The National Fish and Wildlife Foundation, which was created by U.S. Congress, also works extensively on the issue.   The Coral Reef Alliance urges people to educate others about the importance of reefs, and has free social media badges available that people can share to alert others to their support for protecting coral.  They also offer e-cards. Legal mechanisms that protect coral reefs can be critical. Let your politicians know that you want them to support measures that will ensure coral reefs suffer less damage.  Creating marine protected areas is a measure that can make a difference.   Read up on local action strategies so you understand what is already being done in your area and others.   The U.S. Coral Reef Task Force develops federal and state strategies to protect coral reefs.
Summary:
Boycott damaging fishing methods. Volunteer to support reef science. Help organizations dedicated to protecting coral reefs. Tell others about coral reefs. Pressure politicians to support reefs.