Write an article based on this "Redirect with a sit command. Use a special toy. Stay calm."
article: The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so.  If your dog is too excited to notice that you are asking her to sit, ignore her excited behavior until she calms down, and then repeat the command. Again, as soon as she follows your command, give her lots of praise or a special treat to let her know this is the behavior that gets rewarded, not jumping. With this simple command, the goal is to redirect your dog's jumping behavior with a task that should be easy to perform and then rewarded well. Your dog will soon figure out which greetings get her your full attention and which don't. If your dog doesn't know the sit command yet, start teaching her the command along and then try this method. Some dogs exude such extreme excitement when greeting someone that it may be difficult and time consuming to wait for them to calm down for a redirecting sit command. If this sounds like your dog, she may be more inclined to grab a toy and shake it or hold it instead. Keep a special toy by your front door to throw for your dog or give to her when you come home. This will redirect her energy into playing with the toy as opposed to jumping on you or your guests. The key to keeping your dog calm, and therefore exhibit calm behavior, is to also participate in only calm behavior when you come home. Try not to use a high-pitched or loud voice when talking to her. This includes shouting at her when she starts jumping up. This type of vocal tone could encourage more excitement and jumping.  Instead of using physical punishment to discourage bad behavior, teach your dog what behaviors get them the most rewards from you. You will have to repeat the actions of her training multiple times before she will get it. Don't get frustrated or upset because this will make her worse. Keep at it and she will eventually catch on

Write an article based on this "Ignore the comments about improper hygiene. Keep your hair casual. Take a green approach to food."
article: Some people associate hipsters with hippies and assume that they don’t shower regularly or otherwise don’t practice proper hygiene. This is a misconception. Though some hipsters participate in the no shampoo movement (which is still very clean), most practice normal hygiene (with bonus artisanal and environmentally-friendly soaps!).  While hipsters do shower regularly and clean their teeth, they're just less interested in forking out money for hairstyling, spa sessions, pedicures/manicures, and large make-up kits because these are signs of conforming to cultural ideals of beauty. Arguably, hipsters aren't so interested in "making the most of their assets" because they see their entire self as an asset; from a self-esteem point of view, this is actually a rather healthy outlook. Messy hairdos are just fine. The "bed look", long unkempt hair, and hair that resists any attempts to stay flat without chemicals are acceptable looks.  Blurring gender lines with haircuts and styles is part of the hipster culture. Greasy hair is considered okay by some in the hipster culture. That doesn't mean you need to concur and a squeaky clean but uncombed do might be more your thing. For men, large beards and/or waxed mustaches are not a must but are preferred if one can grow them. Some hipsters like to dye their hair in an obvious way. Consider growing your own food or turning vegetarian. Use compost if possible. Eating meat isn't always popular with the hipster culture, and many hipsters tend to be vegetarian or vegan. If you do eat meat, you must assert that choice as a cynical transcendence of vegetarians' futile attempts to save the world.  Fruit, coffee, Asian food, etc., are all hip foods. If you have absolutely no space to grow your own produce (not even a balcony or a windowsill), go to a natural foods market instead. Often, hipsters are foodies and love making gourmet meals. If you can't cook, consider getting some good cookbooks today.

Write an article based on this "Understand premenstrual symptoms. Be aware of breast tenderness. Watch out for moodiness. Look for acne. Notice cramps."
article:
Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all. The severity of your premenstrual symptoms might also change as you get older. There is no guarantee that you will experience any of these symptoms before your first period, but if you do experience them, there is a good chance that your period is coming! Many girls experience a soreness, tenderness, or swollen feeling in their breasts right before their periods. If you notice this, you should expect your period to come soon. Some girls also experience emotional changes in the days leading up to their periods. It is different for everyone, but you might feel unusually sad, angry, or irritable. These feelings will typically go away in a few days. Acne can occur at any time, so it is not necessarily a sign that your period is coming. However, if you notice a sudden increase in the amount of breakouts you have over a short period of time, it may mean that you will get your period in the next few days. You may experience cramping in your lower abdomen or lower back or a bloated feeling in your stomach right before and/or during your period. These symptoms can range from mild to severe, and they may not be the same every month.  If you experience severe cramps that interfere with your daily activities, you may want to treat them with an over-the-counter pain reliever. Exercise and heating pads can also help reduce your cramps. Talk to your doctor if the cramps are severe and not improved by taking over-the-counter medications.