Summarize the following:
To do so, click on "Start" and then "Control Panel". If you haven't already, you'll need to switch your control panel to "classic view." This can be done by using the button on the left control pane.  " Click on the Task Scheduler Library. " You can find this in the Actions menu (located on the right side of the screen). Then, wait for Basic Task Wizard to open and load. Keep in mind that each restore point takes up memory, so more often is not necessarily better, especially if your computer is already close to full. Click the applicable button, then click "Next." This is when the first clean will be performed, and when the regular cleans will begin. You'll be able to double check how often you want your cleaning to occur, as well as exactly what times. When you're ready, click "Next." " Find the main CCleaner.exe file. If you haven't moved it, it should be located in C:\ Program Files\CCleaner. Double click the file to move forward.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Manage-System-Restore-Points-Using-CCleaner-%28Windows%29-Step-17-Version-2.jpg\/v4-460px-Manage-System-Restore-Points-Using-CCleaner-%28Windows%29-Step-17-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0e\/Manage-System-Restore-Points-Using-CCleaner-%28Windows%29-Step-17-Version-2.jpg\/aid4318977-v4-728px-Manage-System-Restore-Points-Using-CCleaner-%28Windows%29-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Then, click "Next." It should say something along the lines of "Open the Properties dialog for this task when I click Finish." " The properties window will open. Be sure that "Run with highest privileges" is checked, and press "OK."

summary: Double click to open Windows Task Scheduler. Click "System and Security"  Enter "Administrative Tools," then "Task Scheduler. Click "Create Basic Task. Determine how often you want System Restore Points to be created. Enter the date and time of the first restore point. Click "Browse. Enter "/auto" in the text field. Check the properties dialog box. Click "Finish.


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Combining physical activity with coffee and a healthy diet can help you lose weight sensibly, about 1 – 2 pounds per week. Doing some type of activity five to six days a week can help you more quickly attain your weight loss goals.  Aim to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. As a rule of thumb you should try and do at least 30 minutes every day to lose weight. If you can’t do 30 minutes of activity at one time, break it up into manageable sections. For example, you could do two workouts of 15 minutes each. Choose activities you enjoy such as walking, jogging, swimming, or biking. Remember that team sports or other activities such as jumping on a trampoline or jumping rope count towards your weekly exercise. Muscles burn more calories than fat cells, even at rest, so muscles will help you torch calories even while you are sleeping.  Adding some simple strength training exercises to your daily activity can help you lose weight more quickly. There is no specific guideline for how long you should strength train, but you should aim to do it at least two days each week.  Consider consulting a certified trainer before you start. This person can help you figure out the best strength-training moves for your needs and abilities. Do exercises that engage your entire body. For example, strengthening exercises such as squats and lunges work on your legs, core, and also your upper body. Try resistance bands if weights seem too heavy. Practicing regular yoga or Pilates is another way to engage your body’s strength. You can do a yoga or Pilates class by DVD, online, or go to a studio. Just like diet and exercise, rest is important to your health. Not getting enough rest can actually cause you to gain weight, too, because your body is more stressed. Getting less than seven hours of sleep per night can reduce and undo any benefits of your other healthy habits.  Give yourself at least one full day of rest from exercise per week. This helps your body build muscles and recover from exercise or stress. You might want to pair this with your “cheat day” of eating. Sleep at least seven hours every night and aim for eight to nine. Take a 30 minute power nap during the day if you feel tired.
summary: Exercise regularly. Do strength-training. Let your body rest.