Summarize the following:
You will eat 1/2 of a protein serving, 1 whole grain serving and 1 fruit serving for breakfast. A sample breakfast could be 1/2 cup egg whites, 2 slices of whole grain toast and 1 cup of sliced cantaloupe. At lunch, you will eat 1 serving of protein, 1/2 serving of whole grains and 1 serving of vegetables. For example, you could eat a bulgur salad made with 4 ounces of grilled chicken breast, 1/2 cup of cooked bulgur and 1 cup of diced grilled vegetables. You will eat 2 cups of vegetables for dinner in addition to 1/2 serving each of protein and whole grains. For example, you can enjoy 4 ounces of grilled salmon, 1/2 cup of brown rice and 2 cups of tossed salad. The number of snacks that you eat will depend on your daily calorie allowance.  Each snack should consist of 1/2 protein serving and 1 fruit serving. A sample snack could be 1/2 cup of reduced-fat cottage cheese and 1 cup of diced pineapple. Add salsa to your egg whites at breakfast or add a reduced-fat salad dressing to your dinner. The calories should be used sparingly to add flavor to your meals and snacks.

summary: Eat a healthy breakfast. Enjoy more protein at lunch. Fill up on vegetables during dinner. Enjoy 2 to 3 snacks. Use your optional calories wisely.


Summarize the following:
In short, the silent partner is an investor in a business partnership who does nothing except provide their capital. This type of investor, also known as a "limited partner," has no hand in the daily operations of the business. They are limited in liability to the amount of their investment, meaning that they could lose their investment, but not more. This type of investment provides passive income with the potential to be quite large if the company grows. However, there is no guarantee that the other partners will follow through on the promised growth. Always consult with a lawyer before investing a silent partner. This will help you understand your legal and financial obligations to the company. In order to be a silent partner, you will need active partners to grow and maintain the business. Usually, these are either friends or family members looking for a way to get their business idea off the ground. Other times, you may be able to seek out small business owners looking for investors. In either case, investigate the other partners and determine whether or not they are trustworthy and business-savvy enough to grow their proposed company. Being a silent partner is not a completely inactive position. You can still review business proposals and usually have the right to vote on important company matters. Before investing or deciding on a large growth push, review the company's financial projections and business plans. Calculate the potential returns you could earn versus how much you stand to lose if the venture fails. Limited partnerships can only be created by filling out official documents with your state. In many cases, you'll have to draw up a formal partnership agreement that determines each partner's rights, responsibilities, and percentage ownership, among other important details. Even if you are not required to do this, you should anyway to avoid any conflicts in the future. As usual, always discuss this contract with a lawyer before signing it to make sure that you are being treated fairly in the agreement.

summary: Understand what a silent partner does. Find business partners. Go over business proposals. Structure your partnership.


Summarize the following:
The feeling will come on gradually and may start to spread from your hands and feet up through your arms and legs. If your numbness, prickling, or tingling sensations do not have an obvious cause, such as sitting on your leg for too long or sleeping funny, you should talk to your healthcare provider.  If your feet are numb, it can change the way that you walk. Over time, the change can affect your body in other ways, such as causing foot deformities or pain from an uneven gait. You may also get blisters and sores around the affected areas of your feet because you cannot feel that you are walking unevenly. You may experience sharp, jabbing, throbbing, burning, or freezing pain caused from issues within your nerves and not due to an injury. If you’re experiencing pain for no reason, it could be neuropathy. Since your nerves are not responding properly to sensations, you may feel sensations more strongly than you did before. Although this is rare, it could mean that a light pat on the back feels painful to you, or that a hug ignites your pain receptors. If this is caused by neuropathy, it will likely be a recent development and not a lifelong issue with clumsiness. Consider if you’ve been bumping into doors and furniture more often lately, or if you’ve suddenly started to fall down or trip for seemingly no reason. When your motor nerves are affected by the neuropathy, you’ll experience muscle weakness and possibly paralysis because the nerve can’t appropriately communicate with your muscles. In late stages of neuropathy, you may have trouble moving around, picking things up, or even talking. If your autonomic nerves are affected, you may have trouble regulating your bodily functions. This includes telling your body to sweat when you get hot. Your body may not sweat as often, causing you to overheat. Though these symptoms alone could be caused by a variety of problems, if you have them in conjunction with other symptoms like numbness or pain, they may indicate neuropathy. Neuropathy causes nerve damage, so your nerves may not be able to send messages to your body to tell it when to go to the bathroom, when to process food, and when to stop those functions. It’s possible that you may experience the following symptoms:  Constipation Diarrhea Nausea Vomiting Indigestion Problems urinating Erectile dysfunction in men Lack of vaginal fluid in women If you have neuropathy, your body may be unable to regulate your heart rate and blood pressure, so it won’t be able to respond to changes in your activity levels. Your heart rate may remain high even when you are not exercising, and your blood pressure can quickly drop, causing you to feel dizzy. If you have dizziness or lightheadedness along with pain or tingling, it could be neuropathy. The dizziness and lightheadedness may be worse when you sit down or stand up.
summary: Watch for numbness, prickling, or tingling in your hands or feet. Notice if you have pain with no direct external cause. Consider if you have extreme sensitivity to touch. Look for a lack of coordination and a tendency to fall down. Notice muscle weakness and paralysis. Consider if you’ve become heat intolerant or are sweating less. Look for bowel, bladder, or digestive issues. Watch for dizziness and lightheadedness.