INPUT ARTICLE: Article: It's the green and white chat bubble icon with a phone receiver inside. You'll find it on the home screen or in the app drawer. This method will help you disable the feature that allows your contacts to see when you've viewed their messages. It's at the top-right corner of the screen.    ” It's in the “Messaging” section. Once the box is blank, your contacts will stop seeing blue check marks when you've read their messages. You also won't see blue check marks when they've read yours.

SUMMARY: Open WhatsApp. Tap ⁝. Tap Settings. Tap Account. Tap Privacy. Remove the check mark from “Read receipts.


INPUT ARTICLE: Article: Go to https://www.dropbox.com and log in. Click your name at the upper right of the home page, and select "Settings." A new page will open, bringing you to your account settings. From the menu, select "Security." Scroll the page down until you see the Apps Linked section. These are the apps you’ve given access to your Dropbox. Some of them would be familiar, and some would be relatively unknown. Review the apps one by one to determine if you are still using them with your Dropbox. Once you confirm that you don’t want a certain app to be linked to your Dropbox anymore, remove it by clicking on the cross mark designated for the app. Confirm by clicking “Uninstall” on the pop-up dialogue box. Repeat steps 5 and 6 until you’ve cleaned out all the unnecessary apps on your Dropbox account.

SUMMARY: Log in. Go to Settings. Go to Security. Go to the Apps Linked section. Review the apps. Unlink an app. Unlink more apps.


INPUT ARTICLE: Article: Staying active during the day may help alleviate any back pain you have. It will also help you burn energy, which will make it easier to fall asleep at night.  Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis.  Avoid contact sports, as well as competitive swimming, which can strain your back. People with scoliosis may produce lower levels of the hormone melatonin, which helps us sleep. Nighttime light, whether it's from a lamp, the television, or any other source, disrupts melatonin production for everyone, and this is especially bad for individuals who produce less of it to start with. Keep your room nice and dark to avoid disrupting your body's melatonin production. Children with scoliosis tend to have higher levels of growth hormone. When there are high levels of growth hormone in the body, melatonin levels will usually be low. If you have just been given a brace to wear for your scoliosis, you may feel like sleeping comfortably in it will be impossible. Luckily, most people get used to their braces quickly, so it probably won't bother you at all after a week or two. If you continue to have discomfort while sleeping after the first few weeks, talk to your doctor and see if any adjustments can be made to the brace. While some people do not experience any pain from scoliosis, others suffer from severe pain. If pain is keeping you awake at night, talk to your doctor about the best treatment options for you. There are a variety of ways to treat scoliosis pain, depending on the severity of your condition.  For mild pain, you can take over-the-counter NSAIDs, such as ibuprofen. If your pain is more severe, your doctor may suggest that you take prescription pain medication. Your doctor may also recommend spinal injections to help relieve pain, although these will only provide you with temporary relief. Physical therapy or chiropractic treatment may help you achieve long-term pain relief. If nothing else works to control your pain, your doctor may recommend surgery. The most common types of surgery performed for scoliosis are decompression surgery, which is done to remove a disc or bone that is compressing a nerve, and spinal fusion surgery, which is done to fuse two or more of the vertebrae together, thus improving the shape of the spine.

SUMMARY: Stay active. Keep it dark. Be patient while adjusting to your brace. Manage your pain.


INPUT ARTICLE: Article: Sure, you may think that you really "need" a huge HD TV, but would you really suffer if you got a TV of a smaller size, or stuck with your old for a while, instead? Do you really need designer shoes or sunglasses, or would you be just as happy with a cheaper pair? Do you need to spend $90 every time you go out to dinner with your beau, or can you go somewhere a little bit cheaper, or have a romantic night cooking at home instead? Realizing that you don't really need all those things you think you need will definitely help you live within your means. It's okay to splurge on something you don't really need once in a while, but you shouldn't make a habit of it. And when you do splurge, you should be conscious that your life would be just as good without that thing. So maybe your neighbors just got a swimming pool or built an addition onto their home; but they may make twice as much money as you do. If you get caught up in trying to keep up with everyone around you, then not only will you never be happy, but you will also never be able to live within your means because you'll be too busy trying to maintain an image that you can never fully live up to. Sure, your best friend's new designer jeans look amazing on her. Be happy for her cute new look instead of being jealous and wishing you can afford the same. Jealousy is guaranteed to make you an unhappy person -- and to never be satisfied with what you have. " Being rich doesn't have to mean driving a BMW and vacationing in Capri every fall; it can mean having enough money to keep your family and children happy, and to have some spending set aside for fun with your significant other and some light travel, too. Once you see that this can be your own definition of "rich," you will be able to relax and stop worrying so much about how other people perceive your wealth. So you invite some friends over for some nice wine instead of spending money at a crowded bar. You and your significant other take a road trip to Portland instead of flying there. Does this really decrease your quality of life? Absolutely not. You'll still be doing the things you love -- you'll just be doing them a bit differently. Don't think that you'll be making your life worse if you spend less money. In fact, spending less money can increase your quality of life, because doing so will make you less stressed out about wasting money, and you'll feel more at peace with your decisions. Instead of focusing on what you wish you had -- a new car, a fancy suit, a larger house -- focus on all of the things you are lucky enough to have. You may hate your TV, but you love your computer. You may wish you had a new coat, but you have so many great sweaters. Make a list of all of the things you do have, and don't just limit the list to the material things -- you may be grateful for an amazing significant other, wonderful children, or the amazing place where you live. Being aware of all of the things that you do have will make you less likely to spend impulsively to make up for anything that you feel is lacking in your life.

SUMMARY:
Distinguish between what you want and what you need. Don't even bother trying to keep up with the Joneses. Change your definition of what it means to be "rich. Know that spending less money will not decrease your quality of life. Be grateful for what you do have.