INPUT ARTICLE: Article: Take a napkin and then gather some detergent, water, and olive oil. Pour the detergent and water together in a glass, and mix them.  Then, take the oil, and put it over the stain. Don’t use too much oil or it could ruin the clothing. Pour the water mixture onto the toothpaste stain next. After a few minutes, wipe it off. You may still need to wash the clothing further in a bucket or washing machine. However, this should help remove the stain. Take a lemon, and cut it in half. Then, rub the pulp side on the stain for about one minute.  Wash it off with normal detergent powder. You can also mix freshly squeezed lemons with baking soda, which is a natural remedy that is great to use for cleaning.  Wait for the fizzing to stop. Once done, mix it again until it becomes pasty. Then slowly rub the mix on the stained area. Use one teaspoon of baking soda and two teaspoons of lemon juice. You could also try using rubbing alcohol on the stain. Vinegar gets stains and foul smells out of almost everything. Wash a small load of clothes with a cup of vinegar or add some to your bucket of water.  You can also pre-treat the clothing with vinegar if it’s super stained or smelly. Then, put it in the washing machine following the instructions above. It's best to use white vinegar. Mix one part vinegar with 2 parts water. Mix and apply to the stain.  Let it sit on the clothing for about one minute. Then, blot it with a clean dry cloth. Rinse and launder.

SUMMARY: Add olive oil into the soap mixture. Put lemon on the stain. Put vinegar on the stain.

In one sentence, describe what the following article is about: It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs and back as they will be primarily involved in performing the straddle splits. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press against the wall for support. Wear comfortable clothing and shoes for mobility and traction. Lay on a mat or pillow if the ground is uncomfortable for your back. You will need shoes with good traction in order to walk your legs out across the wall. Slowly drop your legs to each side of you along the wall in a “V” shape”. Spread your legs apart until they are tight but not far enough that you feel pain. Hold the V pose for 10-15 seconds. Once you have practiced the V position against a wall, stand comfortable with your feet shoulder width apart and bent over at the hip. This is best done on tile or hardwood but make sure that the floor isn’t too slippery. Practicing barefoot may help you slide along the floor whereas socks may be too slippery and cause injury. Using a slow and controlled movement, slide your feet outwards and lower your butt towards the ground. Take your time and use your arms to steady yourself. If you find your feet slipping, try wearing shoes or practicing on a rubber mat.  If you feel you can’t get as far as you like, use a chair in front of you or practice in front of a wall to stabilize your body. Point your toes out and upward towards the sky. You should not let the tops of your feet turn in if you can help it. Once you’ve reached the furthest angle of your splits, hold the pose and breathe as you hold 10-15 seconds. Work your way back up to the starting stance slowly to make sure you don’t injure yourself.  Roll your hip downwards to inch further down. This keeps your stomach towards the ground as your legs continue to spread. For a greater stretch, roll your hip backwards to turn out your legs. This is difficult but gives your hips a deeper stretch. Straddle splits take time to master as you need to increase your flexibility. Remember to always warm up before you practice and only push yourself as much as your body will allow. Go slowly and utilize proper movements to make sure you don’t injure yourself.
Summary: Warm up. Position yourself against a wall. Walk your legs out. Move to a standing position. Push your feet outwards. Stop when it becomes tight. Practice as much as you can.

Bellow the body draw two small "v" shapes for the feet. Draw the long eyes, long wavy nose, 3 bumps on the back of the head and curved line for the mouth. His shirt and pants with the belt.
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One-sentence summary -- Draw large inverted cone shape, this will be the body. Draw two circles at the left and right side of the body, this will be the hands. Connect the hands and the body with thin arms bent at the middle. Add details to the face. Draw Mr Krabs outfit. Draw the bumps on his crab hands using short curved strokes. Colour your drawing.

Q: This will give you a richer flavor. It will also give the drink a golden tint; because of this, it is better to use the brown sugar water for rum-based drinks instead of clear drinks. You can also use honey instead of sugar for a sweet, golden syrup. Substitute part of the water in your recipe for some rosewater. Be sure to use pure, edible rosewater; some rosewater types are for cosmetic purposes only and not meant to be consumed. Do not use confectioner's or powdered sugar. Simply pour one part castor sugar and one part water into a bottle, close the bottle, and shake it for a few minutes until the sugar dissolves. The fine grains of castor sugar make it easier to dissolve in water, so you don't need to cook it. Once the sugar has dissolved, add the herbs of your choice, and take the pot off the stove. Let the herbs sit in the sugar water for an hour, then pour the sugar water into a new container through a strainer. Discard the herbs and store the flavored syrup in the refrigerator. Some great herbs include:  Fresh basil, mint, rosemary, and thyme leaves Fresh or dried lavender flowers Pieces of fresh fruit or berries Lemon, lime, orange, or grapefruit zest Vanilla bean pods or cinnamon sticks Peeled and grated ginger root
A: Consider using brown sugar instead of white. Consider adding some rosewater. Make some no-cook sugar water using castor sugar. Add herbs to the sugar water to make flavored syrup.

INPUT ARTICLE: Article: Using the wrong form or overexerting yourself can cause knee injury, spinal compression, and back injury. Always practice the proper technique for each exercise with light weights first. Move on to a more challenging weight only when you have perfected the proper form.

SUMMARY:
Practice with light weights first.