INPUT ARTICLE: Article: Stress affects your sleep cycle and can make you feel even more anxious the next day. Try to go to sleep at a reasonable time and keep your room as dark as possible so you sleep through the night. Set an alarm for the morning so you don’t oversleep or stress yourself out by running late.  Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights. Schedule at least 30 minutes of moderate exercise during the days when you want to work out. Try playing an intramural sport, jogging, going on hikes, or lifting weights so you can exercise every part of your body. As you work out, be sure to stay hydrated so you don’t feel fatigued. Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release. Throughout the day, incorporate plenty of whole grains, vegetables, fruits, and lean proteins into your diet to help your body function properly. Enjoy foods like whole-wheat pasta, dark leafy greens, beans, nuts, carrots, apples, and eggs. Try to have 3–5 small meals every day so you don’t overeat.  Limit the number of sugary, processed, and fried foods in your diet since they aren’t as healthy. Avoid mindlessly eating when you’re anxious since it could lead to even more stress. Pour each glass so it’s about 8 fluid ounces (240 ml) so you can get a healthy amount of water. Avoid drinking your water all at once, or else you may feel dehydrated or parched later on. Instead, have a glass every few hours so you can space it throughout the day. Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices. Try to cut out caffeinated coffee, sodas, and teas from your diet since they can increase your heart rate and make you feel stressed out. Switch to decaf options if you can so you can still enjoy the same drinks. If you drink alcohol, only have 1–2 drinks each day and have a glass of water with each one so you don’t get intoxicated. Sometimes people drink alcohol as a way to deal with stress, and this habit is not only unhealthy but it is dangerous and can lead to much higher stress in the long run. Yoga and meditation are all about mindfulness, so they can help you recognize your stressful feelings. Look for a yoga routine online or visit a studio near you so you can try it out. Focus on how your mind and body feel while you’re breathing and stretching so you can recognize how relaxed you are. Many studios have free beginner classes so you can try it out before you sign up.

SUMMARY: Get 7–8 hours of sleep every night. Exercise 4–5 times each week. Eat a healthy, balanced diet. Drink 8 glasses of water every day. Limit your caffeine and alcohol intake. Practice yoga and meditation.

In one sentence, describe what the following article is about: When you’re browsing different sheet masks, check the ingredient list on the package. No matter your skin type, it’s best to go with ingredients that are natural and generally beneficial for your skin. Look for the word “organic” and grab a mask that has aloe and/or kiwi extract.  Stay away from masks that contain synthetic dyes, parabens, and mineral oils, as these can all irritate the skin.  Aloe has moisturizing and cleansing qualities that may help to fight aging, heal sores, and reduce acne.  Kiwi extract may help with keeping your skin firm and soft. Humectants typically do a good job with hydrating your pores and minimizing fine lines on your face. Get a sheet mask that contains humectants, such as hyaluronic acid, butylene glycol, and glycerin, to get rid of flaky skin. This is beneficial to those who struggle with acne because it helps the skin retain water and also heals and soothes blemished skin. If you’re dealing with a breakout, consider looking for a gel sheet mask instead of a regular cotton one, as a gel mask may help more with acne. Snail extract is also beneficial for those with normal skin. These masks help minimize your pores and also keep oil production under control. Additionally, yogurt acts as a natural exfoliant that effectively cleans out pores. This type of mask moisturizes inflamed areas and is also very soothing on irritated skin. It will leave your skin looking attractively soft and dewy. This type of mask is especially beneficial to those with skin conditions, such as eczema. If your t-zone is typically oily but other areas of your face are dry, get a mask that prioritizes cleansing and hydrating. Look for natural ingredients, like sea kelp, that help the skin shed toxins and moisturize the skin at the same time. Often, sheet mask packages will contain information on which skin types benefit the most from the specific product. Refer to the packaging for guidance in this area. There are a lot of different sheet masks out there to choose from. If you feel stuck between a few different ones that all seem to cater to your skin type, go online and look up reviews for each product. Go with the one that seems to have the best reviews overall.
Summary: Look for natural ingredients. Treat dry skin with humectants. Clear up acne with a snail extract gel mask. Use a yogurt mask on oily skin. Get a clear gel mask to soothe sensitive skin. Get a naturally hydrating mask if you have combination skin. Read product labels. Read reviews online.

INPUT ARTICLE: Article: Be careful not to put too little water in the bowl or the freezing will release enough heat to warm up the salt water to 0°C before the ice cubes finish freezing. The colder the freezer is, the higher the concentration of salt needs to be to prevent the salt water from freezing. You will learn from experience how much salt is needed for the temperature you normally set your freezer to.    The result is bubble free ice that is strong and crack free because it froze without any trapped regions of water ever forming during the process.

SUMMARY:
Fill up a bowl with water then dump a lot of salt into it to prevent it from freezing then put it in the freezer. Leave the salt water in the freezer at least 3 hours to get really cold. Boil some water, then let it cool to eliminate microscopic bubbles. Take the bowl of salt water out of the freezer to prevent the water in the ice cube tray from freezing from the top. Fill up an ice cube tray with water then float it on the salt water in the freezer which is denser than fresh water. Put the ice cube tray back in the freezer to prevent melting. Put the bowl of salt water back into the freezer so that you can skip the first step the next time you want to make clear ice cubes.