Problem: Write an article based on this summary: Keep a journal. Be conscious of your thoughts. Build positive relationships and learn about yourself through others. Get in touch with your younger self.

Answer: Get in touch with yourself by writing down your thoughts and writing about events in your life. This introspection will be therapeutic and get you to be comfortable with yourself.  Write down anything and everything you want. You can't write anything that's wrong. Write the first thing that comes to your head. Write your most personal thoughts and ideas. Don't be self-conscious about what you write. You're the only one that will ever see it. Write about yourself. Get to know your thoughts and actions more intimately. Instead of going through life without thinking about what you do, be conscious of your actions and why you do them. If you don't like what you do and think, you'll learn that about yourself. You'll also find areas of yourself that you love! List things you like and things you don't like about yourself. For every entry, write a way to keep doing the positive or a way to improve the negative. One of the biggest challenges to being yourself is lingering negative thoughts. These negative thoughts are almost always baseless and self-destructive. Once you're aware of your negative thoughts you can overcome them. Work on replacing them with positive thoughts!  Write down you negative thoughts as they happen. Once they're written down, you can work on changing them. Analyze those negative thoughts. Why are you having them? Are they even true? Are there any counter-examples? Are they productive or destructive? Do you fixate on those thoughts? Answer these questions and more about every negative thought you have. Before long, you'll start to realize how absurd and counterproductive your negative thoughts are. Replace negative thoughts with positive ones. Instead of "I'm always left out of conversations," think "I had a great conversation earlier" or "I had all these interesting and funny things to say, but I chose not to." Instead of "Nobody thinks I'm clever" think of that one time you made a great pun and everybody cracked up. Make a habit of focusing on the positive. Laugh at yourself. Laughter really is the best medicine. Once you can identify your negative thoughts, you'll start to realize how baseless they are. After a while, those thoughts can be funny. Once you can laugh at your negative thoughts, you've conquered them. Actively seek new relationships and work on building your current relationships. Initiate meet ups with friends or strangers. Finally, reflect on your relationships and your communication skills and shortcomings. Notice patterns in the people you choose to hang out with, and seek more people like that. Take note of the way you talk and interact, and work on improving that.  If you prefer people who do active things with you like skiing or bowling, that means you're probably an active person too. Keep having active social meetings. If you have problems maintaining relationships or starting conversation, practice those skills with friends. take social skills classes. These are often offered at local adult education centers, and they can be enormously beneficial. Play to your strengths. If you find people laughing at your jokes often, have your communication center around jokes. Ask your friends about yourself. Have an honest conversation with them about your personality. Ask what you can improve on and what you're already good at. One of the best ways to learn about yourself is through other people. Over time, you get socialized to be someone you're not. This happens to everyone. But when you're young, social norms haven't instantiated themselves on you. Remember what's it's like to be young and carefree again, and channel that pure version of yourself in social scenarios.  Within reason, try acting on impulse. Your intuitive actions are more likely to represent your true self rather than your socialized self. Don't worry about being judged. Just do what you want and forget the haters. Appreciate the moment. Don't dwell on the past or focus on the future. Love each moment and get caught up in the present. When you were young, you didn't care what other people thought. You listened to the music you wanted, you read what you wanted, you said what you wanted, and you did what you wanted. Try to recapture that mentality. Read old books you used to like or do things you used to like as a kid. Do cartwheels or build a sandcastle!


Problem: Write an article based on this summary: Cut wax paper into smaller sheets, about six inches square. Place a scoop of the meat mixture in the center of a sheet. Freeze the wrapped sausages.

Answer: Roll the sheet firmly around the meat mixture to shape the sausage and twist each end of the wax paper to enclose. Remove the wax paper covering before cooking.


Problem: Write an article based on this summary: Get more antioxidants. Limit sugar. Limit alcohol. Stock up on other "youth inducing" foods.

Answer: Your body builds up free radicals over time, and these free radicals can speed up the aging process. Antioxidants battle these free radicals, though, keeping them in check and even reversing some signs of aging in the process. Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans. Excess sugar in the body can cause your body to undergo a process called glycation. This process can damage the collagen in your skin. When this happens, your skin becomes less elastic and wrinkles can form more easily. A glass of wine every few days should not do too much damage, but consuming alcohol in excess can cause multiple health problems. Taking care of your health is a good way to retain your youth. In addition to those foods already mentioned, stock up on foods that can provide you with vitamins and minerals your body needs to repair aged, damaged skin.  Eat more zinc-rich oysters. Zinc repairs damaged skin. Olive oil and avocados contain good fats that can prevent further wrinkling. Water-based produce, like watermelon and cucumbers, keep the skin hydrated. Guava is packed with vitamin C and can help restore collagen levels. Sweet potatoes contain beta-carotene, which can fight against dry skin and improve your cell-turnover rate. Women should also eat more legumes, soy, red clover tea, and ground flaxseeds. All of these are good sources of phytoestrogens, which can fight against drooping skin. Eat less white rice and white bread, substitute brown rice and whole grain bread.


Problem: Write an article based on this summary: Isolate a patch of glue. Place sheets of newspaper over the area.  the newspaper. Scrape the glue while it is hot.

Answer:
Find a small, contained patch of carpet glue and clear it of excess debris. The ironing method works best for small patches of residue that are particularly stubborn or hard to remove. Place thin newspaper pages over the area you want to remove glue from. Make sure the newspapers are flat, straight, and opened fully. Do not use pages that are torn or crumpled. per. Run a hot iron over the newspaper in long, straight gliding motions. To keep the newspaper from burning, do not press down harshly. Repeat this multiple times until the newspaper is too hot to touch comfortably.  When the iron is hot, keep your hands, skin, and clothes away from the soleplate. Immediately after ironing, remove the newspapers and use a long-handled scraper to get rid of the glue residue. Place the scraper on the ground, making sure the trailing edge is facing up, and push it into the glue. If the residue cools down and becomes tough, replace the newspaper and iron the area again.