Problem: Write an article based on this summary: Determine whether or not you are ready to get off the medication for good. Choose a good time to taper off Paxil. Develop a plan to manage your withdrawals. Talk to your doctor about how to get off Paxil safely.

Answer: Before you can learn how to get off Paxil, you must decide if you still need the medication to control the symptoms of depression or anxiety. Your doctor can help you make this decision based on the improvement of symptoms, the length of time you have been on the drug, and your progression in dealing with your depression through other methods. Your doctor will likely have you taper off Paxil by slowly reducing your dosage. If you can, begin this process on a Friday so that you can see how your body is affected without worrying about how to get to work the next day. Other things you may want to consider when planning to get off Paxil:  Take some time off work or plan to taper during a holiday. Minimize stress — take care of as many chores, bills, or other stressors before you begin. If possible, get help from a friend or family member to manage these things for the duration of your withdrawal. Inform your friends and family that you are planning to get off Paxil and that you may experience difficult side effects. It helps to have an idea laid out detailing how you will deal with your withdrawals. Go ahead and gather things that will distract you, such as movies and television shows, books, music, or games. Think of a physical activity that you can do to help. Try golf, walking, gardening, cycling, or swimming.  Come up with a pleasant idea or memory to focus on during your darkest times. This may help lift your mood and help everything not seem so dire. Prepare a journal to write through the experience. Abrupt discontinuation of the drug may result in Paxil withdrawal symptoms like anxiety, sleep changes, headaches and dizziness and can last for months. A slow and steady withdrawal under a doctor's supervision can go far in reducing these unpleasant Paxil side effects. Think of your doctor as a partner in the process and follow his directions precisely to make the transition to a medication-free lifestyle as smooth as possible.


Problem: Write an article based on this summary: Measure the length and width of your mattress. Calculate the drop length. Determine the comforter's width. Calculate the comforter's length.

Answer: Measure from the point where the mattress touches the box spring to the top of the mattress. Add 3 inches (7.6 cm) to that number. A 12-inch (30.5-cm) deep mattress will have a drop length of 15 inches (31 cm). Multiply the drop length by 2. A drop length of 15 inches (31 cm) gives you 30 inches (76. 2 cm). Add the sum to the width of the mattress. A 54-inch (137-cm) wide mattress results in 84 inches (213.4 cm). Multiply the drop length by 2. A drop length of 15 inches (31 cm) gives you 30 inches (76.2 cm). Add the sum to the mattress length. If your mattress is 75 inches (109.5 cm) long, your total is 105 inches (266.7 cm).


Problem: Write an article based on this summary: Seek out Braille instructional materials. Memorize the numbers for the 6 dots in a Braille cell. Start with the first 10 letters of the alphabet. Add dot 3 to form the letters k through t. Add dot 6 to form u, v, x, y, and z. Learn the letter w separately.

Answer: Whether you are blind or sighted, there are numerous resources available for free that will help you learn the Braille code and start reading by touch. Search for nonprofit organizations dedicated to assisting people who are blind. Schools for the blind also have resources available to the general public.  The Hadley Institute for the Visually Impaired offers distance-learning courses for reading Braille. These courses are free for the visually impaired. Visit https://hadley.edu/brailleCoursesFAQ.asp to evaluate available courses. You can also purchase Braille blocks and toys online to help with learning letters. These materials can be especially helpful for young children. A standard Braille cell is made up of 6 dots arranged in 2 columns of 3 dots each. All of the dots are equal distance apart. The top left dot is numbered "1," the dot below it is "2," and the bottom dot in the first column is "3." The dots in the second column are numbered "4," "5," and "6" from top to bottom. Each Braille letter or symbol has a unique combination of dots and blank spaces.  Braille printed for the sighted may have "shadow dots" in the empty spaces, to help people see the positions of the dots more easily. Braille for the blind won't have shadow dots. To read Braille through touch, you need reasonably good finger sensitivity. Most adults have enough finger sensitivity to read Braille. If your finger sensitivity has been impacted by an injury or health condition, you may want to use "jumbo dot" Braille. In the Braille code, the first 10 letters of the alphabet form the basis of all the other letters. These letters only use the top 4 dots in each cell. Thinking about the numbering of the dots in relation to the letter's place in the alphabet may help you learn them easier.  The letter a has dot 1 only. This makes intuitive sense because a is the first letter of the alphabet. Likewise, the letter b has dot 1 and dot 2, for the second letter of the alphabet. The letter c has dot 1 and dot 4. The letter d has dots 1, 4, and 5. The letter e has dots 1 and 5. The letter f has dots 1, 2, and 4. The letter g has dots 1, 2, 4, and 5 – all 4 top dots are full. the letter h has dots 1, 2, and 5. You can think of g as adding dot 3 to letter f, and then h as taking away dot 4 from letter g. Unlike the previous 8 letters, the letters i and j do not have dot 1. The letter i has dots 2 and 4. The letter j has dots 2, 4, and 5. The Braille code follows a distinct pattern. The next 10 letters of the alphabet are formed by repeating the same dots as the first 10 letters, then adding dot 3 to each to form the new letter. For example, the letter k has 2 dots: the dot 1 from the letter a plus dot 3. Note that the letter l, with dots 1, 2, and 3, basically looks like the lower-case letter it represents. For the remaining letters (except w), take the k through o and add dot 6. Leave the letter w out completely, as it doesn't fit the pattern all the other letters do.  The letter u has dot 1 and 3 from letter k, plus dot 6. The letter v has dots 1, 2, and 3 from letter l, plus dot 6. Since you're skipping w for now, the next letter is x, which has dots 1, 3, and 4 from letter m, plus dot 6. The letter y has dots 1, 3, 4, and 5 from letter n, plus dot 6. The letter z has dots 1, 3, and 5 from letter o, plus dot 6. The letter w is the only letter that doesn't fit the pattern. This is because the Braille code was invented by Frenchman Louis Braille in 1860. At the time, there was no w in the French alphabet, so Braille didn't include it in his code. A w has dot 2 on the left side, and dots 4, 5, and 6 on the right side.


Problem: Write an article based on this summary: Wash your face twice a day. Exfoliate. Choose a facial moisturizer for your skin type. Rub lotion on your body. Apply body oil after your shower.

Answer:
Your skin could be dull because it's covered in dead skin, and it may have accumulated dirt and oil over the course of the day or night. Washing will clear your pores and remove excess oil and dirt. Do not wash your face more than twice a day, however. You may irritate and dry out your skin, which will lead to a dull appearance. Exfoliation removes dead skin cells and smooths out your skin for a brighter appearance. You should exfoliate both your face and body one to three times a week. More often will irritate your skin; less often will cause the build-up of dead skin cells.  Use a facial scrub for your face.  You can buy a scrub from the drug store or make your own. A good natural scrub is sugar and honey. A number of body scrubs are available for exfoliating below your neck. You may also use a scrub brush for your face. Put a few drops of your cleanser on the bristles and slowly work the brush in a circular motion around your damp face. Rinse afterwards. Use exfoliating gloves on your body. These gloves can be worn in the shower. Lather them up with your favorite body wash and work the soap over your body. Exfoliate before you shave for an extra close and smooth body. Do not use the gloves on your face. Moisturizer will make your skin glow with a healthy shine. That said, you want moisturizer that will work for your particular skin type. Different moisturizers are produced for various skin types and conditions.  If you have extremely dry skin, a lotion containing an oil base (either mineral or vegetable oil) will rehydrate your skin. If you have normal skin, find a water-based moisturizer that is not greasy. If you have oily skin that is prone to acne, try a gel or water based moisturizer that will keep your face hydrated without clogging your pores. Many people moisturize their faces but forget about the rest of their bodies! And just like with your face, you want to make sure that you choose a moisturizer that is right for your body. This will be a different type of lotion than your face.  You can choose from scented or unscented varieties. Moisturize at least once a day to keep your skin glowing.  Body lotion is a basic moisturizer. It is usually made from a mixture of oil, water, and emulsifying wax. It can be used once a day after every shower. Lotion is sufficient for normal to oily skin. Body creams and butters are made of similar ingredients to lotions, but they are often more concentrated. Body creams are recommended for dry or ashy skin. Body oils are the main ingredients of lotion but without the water and wax; they typically contain fewer chemicals than lotions. These also have much better hydrating properties, but too much can appear greasy and clog your skin. While your skin is still damp, apply a few dabs of a cold-pressed oil to your body. Don't use it on your face because it may clog your pores, causing you to break out. There are a number of good natural oils, including:  Baby oil Jojoba oil Sweet almond oil Avocado oil   Coconut oil