In one sentence, describe what the following article is about: Place the eggs into a bowl and beat them with a fork until you have a yellow liquid. You can also use a hand mixer if you prefer. For beer battered Walleye, try replacing one of the eggs with ¼ cup of beer. Place the flour onto a plate, and add a few shakes of salt and pepper. Then stir the salt and pepper into the flour on the plate. You can also add other seasonings if desired, such as a teaspoon of Old Bay seasoning or some dried herbs of your choice. Put your breadcrumbs onto a second plate and place this plate next to the bowl with the eggs in it. Then place the plate with the breadcrumbs on the other side of the egg bowl. You should now have an assembly line set up with flour, eggs, and breadcrumbs. Try adding 1/3 of a cup of grated parmesan cheese to the breadcrumbs for some cheesy flavored Walleye fillets. Dip the Walleye fillets into the flour first. Make sure that the whole fillet is coated in flour. Then, shake the excess flour off of the fillet and back onto the flour plate. Use a fork, gloves, or tongs to avoid getting the flour on your fingers. Next, take the floured fillet and dip it into the bowl that has the eggs in it. Make sure that you flip the fillet over so that both sides are covered in egg. Allow the excess egg to drip back into the bowl. Turn the fillet to ensure that it is completely covered in breadcrumbs. Place the fillet on a clean plate. Then, coat the rest of the fillets in the flour, egg, and breadcrumbs. Ensure that there is enough oil to cover the base of the pan. You can use olive oil, canola oil, butter, or just a non-stick cooking spray to coat the pan. To ensure your oil is hot enough for frying, either drop a square piece of white bread into the oil and it should crisp up, or dip the handle end of a wooden spoon into the oil, and if it is hot enough, there will be bubbles around the base of the spoon. Cook the fillet until the bottom side is brown and then turn the fillet over and cook the other side as well. If you only have a small frying pan and need to cook the fillets separately, you can place cooked fillets into the oven on low heat to keep them warm. If you prefer a lighter taste or just don’t want to pan fry your Walleye, then you can also bake the fillets at 450 degrees Fahrenheit for 15 to 20 minutes. After you have finished cooking all of the Walleye fillets, they are ready to serve. Walleye goes well with lots of different side dishes, such as vegetables, potatoes, and rice. You can also serve the fillets with some tartar sauce or aioli on the side.
Summary: Beat the eggs. Prepare the flour mixture. Place breadcrumbs onto a second plate. Coat a fish fillet in flour. Dip the floured fillet into the egg. Place the fillet onto the breadcrumbs. Heat the vegetable oil in a frying pan on medium heat. Place the crumbed fish into the frying pan. Serve and enjoy!

Consume the recommended intake of dairy products (milk, cheese, yogurt, etc.) to get enough vitamin D. You’ll also need to spend time in sunlight each day so that your body can produce vitamin D. Some people also take Vitamin D supplements to ensure that they get enough. Getting plenty of vitamin D won’t prevent MS, but there does seem to be a relationship between vitamin D deficiency and a higher occurrence of the disease. This means vitamin D may at least reduce your risk.  The link between where you live and your MS risk level also indicates the importance of vitamin D. The disease is less common in warm areas near the equator that get lots of sun, which helps people produce vitamin D. If you take Vitamin D supplements, get your Vitamin D level checked regularly to ensure that you’re taking appropriate doses and keeping it in the normal range. Taking large doses of Vitamin D when you don’t need to can cause other health-related issues. Rates of MS are higher among people who live in temperate climates, like those in Canada, much of the United States, New Zealand, Australia, and Europe. MS rates drop in regions located closer to the equator. Studies suggest that if you are born in a high-risk area, but move to a low-risk one before age 15, you will have a lower risk level later in life. This research suggests that some environmental factor that emerges before puberty makes it more likely for someone to get MS. , if you do. Ask your doctor about medications or programs that can help you quit, if this is something you struggle with. While MS is not caused by smoking, there is a strong relationship between the two. Quitting smoking will cut your chances of getting MS. Keep the levels of certain bacteria in your digestive system in balance, and you may just reduce your risk of getting MS. Cutting edge research indicates that a few types of gut bacteria are deficient in people with MS, but more present in healthy individuals. Your doctor can help you develop a dietary plan that accounts for your overall health and will keep your gut biome in order. Your doctor may suggest you take certain pre-biotic or probiotic supplements, or adjust your eating habits in order to promote a healthy gut biome. A high intake of saturated fat or fish oil is being studied as potentially related to the onset of MS. While there isn’t currently enough evidence to strongly suggest that these are risk factors, your best bet is maintaining a healthy, balanced diet. Eat a diet that includes properly portioned lean protein, whole grains, fruits, vegetables, and healthy fats.
++++++++++
One-sentence summary -- Eat foods that contain Vitamin D and spend time in the sun. Move to a warm climate, if you are younger. Stop smoking Ask your doctor about your gut biome health. Eat a balanced diet.

Problem: Article: Set 2 more shallow dishes next to the dish with the seasoned flour. Pour 1⁄4 cup (59 ml) of milk into 1 dish and put 3/4 cup (70 g) of dry breadcrumbs into the other. Use low-fat, whole, or non-dairy milk. Set a large skillet on the stove and pour in half of the olive oil. Turn the burner to medium-high and heat the oil until it begins to shimmer. Reserve the rest of the oil for frying the other batch of shrimp. Shake off the excess breadcrumbs from the shrimp and slowly lower half of the shrimp into the hot skillet.  Use tongs to turn the shrimp halfway through the cooking time and fry them until they're completely browned. Arrange the shrimp so they're in a single layer. Use the tongs to transfer the cooked shrimp to a serving platter lined with a paper towel. Set them aside while you fry the rest of the shrimp.  Remember to add the remaining 1 1⁄2 tablespoons (22 ml) of olive oil before adding the second batch of shrimp. Although you can refrigerate leftover shrimp, they'll lose their crunchy texture. Store the shrimp in an airtight container for up to 4 days.
Summary:
Pour milk in a separate dish and put the breadcrumbs into another dish. Heat 1 1⁄2 tablespoons (22 ml) of the olive oil in a skillet over medium-high heat. Pan-fry half of the breaded shrimp for 4 minutes. Remove the pan-fried shrimp and fry the other batch of breaded shrimp.