In one sentence, describe what the following article is about: . A restraining order may be filed to protect you and your children from an abuser or stalker. You should get a restraining order if your abuser has caused either physical or mental harm in the past or if they pose a possible threat in the future. There are many actions that can be considered threats. It is abuse if they threaten to or do inflict physical harm through attacks, strikes, or rough physical contact to you or your children. It is abuse if they commit sexual assault or molestation against you or your children. It is also a threat to you if they harass or stalk you or your children.  The destruction of personal property is also considered a threat to you and your children's life. For example, a woman and her children are being bothered by the woman's previous boyfriend. One day he breaks into the woman's house or car window. When this happens, the woman can file for a restraining order on behalf of herself and her children. Even if the boyfriend still lives in the home, she can get a restraining order if he has acted violently toward her and her children. .  Getting a restraining order is a fairly straightforward process, but legal documents are often tricky.  Don't be afraid to consult an attorney for help with filing the order; this can ensure that it is done correctly the first time.  An attorney can also guide you to include details relevant to your order that might make it more likely to be granted by the court.  In addition to legal help, remember to rely on emotional support.  Contact friends or family members to help you through this difficult time. Consider seeing a therapist or going to a support group for victims of abuse or stalking. If you have children, allow them to see a therapist, too. any time you feel that you are in danger. Before or after you get a restraining order, you should always call 911 if you feel that you or your children are in imminent danger. A restraining order can only protect you to a certain point, as having one does not guarantee that your abuser will respect the terms of the order. You safety is important and the restraining order can only help if the abuser follows it. If you believe that you or your children are in danger from the abuser, even with the restraining order in effect, call 911. Do not rely on the restraining order for complete protection. It is possible that your abuser will violate the order and cause you serious harm. Many victims of abuse hesitate to take legal action against abusers because they feel that they have brought the abuse upon themselves.  Regardless of your own words and actions, abuse is not your fault.  You deserve to live a happy life, free from threats and fear.
Summary: Identify threats or abuse Ask for help Call 911 Remember that abuse is never your fault.

In one sentence, describe what the following article is about: Many types of gastrointestinal conditions like inflammatory bowel disease, a bowel obstruction, or gastro-esophageal reflux disease can cause hiccups. These types of diseases can be caused by a lack of fiber, lack of exercise, travel, consuming excess dairy, stress, and pregnancy. These conditions include pleurisy, pneumonia, and asthma. Strain on the respiratory system affects your diaphragm which causes hiccups. Respiratory conditions can stem from multiple sources like:  Genetics Inhaling toxic agents (cigarettes, oil fumes, etc.) Accidents Traumatic brain injuries, brain tumors, and strokes can all cause hiccups. Hiccups can even arise from the internal, psychological brain due to grief, excitement, anxiety, stress, hysterical behavior, and shock. While psychogenic hiccups are rare, they occur in both children and adults.
Summary: Hiccup from bowel issues. Start hiccuping from a respiratory condition. Develop hiccups from the brain.

In one sentence, describe what the following article is about: Gather four cardboard tubes from around your home. Use scissors to snip a “fringe” on the end of one of the tubes. Start by making a cut at least two inches long. Move over about half a centimeter and make another cut the same exact length. Keeping doing this until you’ve gone all the way around the tube. Toilet paper and paper towels are two good resources for cardboard tubes. Repeat the same process to create fringe on the ends of all four tubes. Give each cardboard tube a different fringe length. This will allow you to create fireworks in four different sizes. Leave a few inches of uncut tubing on the opposite end so you can hold onto the tube easily. Use your fingers to push the cardboard strips back, away from the tube. Do this all the way around the tube so that the fringe opens up and resembles a fan. This fan tool will allow you to create a firework “print,” very similar to the way you'd use a stamp. These colors are for the fireworks, so consider what you want them to look like before you begin. You can use almost any color you want. If you aren't sure, try out any combination of red, white, yellow, blue, green and purple. Feel free to try additional colors for your fireworks, but avoid dark hues like midnight blue and black. Choose the color you want to start with. Press the fringe end of the tube into the tempera paint. Make sure you pick up paint on all of the cardboard strips. Lift the tube straight up out of the paint and carefully bring it over to your paper.  Large pieces of white or black construction paper will work great for this. Don’t use anything smaller than 11x17 or you won’t have much space to work with. Choose the location for your first firework print and bring the fan directly down onto the paper. Lightly bounce the tube down, then twist the fan in one direction. Bounce it again and then twist in the opposite direction. As you twist, the paint on the fan will transfer to the paper. Don’t place the cardboard fringe into the paint until you’re ready to make the firework print. The strips can get soggy and fall off. Create your next firework print by repeating the actions you just used, except this time use a different color of paint. You could use a slightly smaller size to stamp another print right over the first one. You could also start small and work your way up to the larger sizes.  If you want to start out simply, make single-colored firework prints that don’t overlap with each other.  Experiment with different ideas and see which approach you like best!
Summary:
Cut the end of a cardboard tube to create a fringe. Cut fringes on all four cardboard tubes. Spread out the fringe on each tube. Squeeze four tempera paint colors onto four separate paper plates. Place the fan end of one tube into the tempera paint. Stamp the fan down onto the paper. Place another tube into a different color paint.