Summarize the following:
Elbows, knees, feet, and heels have a tendency to dry out. Argan oil can help moisturize these areas more effectively than conventional moisturizers. The cuticles on your fingertips and toes can moisturized with argan oil. Massage a few drops into your cuticles and they will become softer. Used in this way, argan oil can also encourage nail growth. Warm a few drops at a time between your hands and apply to still wet skin. Wrap yourself in a towel or robe until the oil is absorbed. You can also add few drops of argan oil to your favorite body lotion to increase its effectiveness.

summary: Apply to dry areas of your body. Moisturize the cuticles on your hands and feet. Use argan oil on your skin after bathing.


Summarize the following:
Fill the pot the rest of the way with equal parts pearlite and compost, and use your hand or a spade to mix everything thoroughly. The compost will enrich the soil with nutrients, and the pearlite will help the soil to retain moisture without being soggy, which is ideal for strawberries. You can use vermiculite instead of pearlite. In place of compost, you can also use aged manure or peat moss.

summary: Amend the soil with pearlite and compost.


Summarize the following:
If you don’t know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don’t have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small and do more as your motivation increases. Psychologically, it is better to tick off more boxes than let a box go unchecked for weeks. Try to stay motivated for 10 minutes at a time. Power working, instead of working in hour-long blocks can increase your drive and productivity. Devote 15 minutes to the project each day. Once you complete the 15 minutes, place a large “x” on a calendar day.  With each day, week and month you accomplish your 15 minutes, it will be harder to break the chain. Just 15 minutes a day is enough to develop a good habit over the course of a few weeks or months. There are several dozen desktop app and device apps that make it more fun to check a box on a to-do list. Try apps like Evernote, Pocket, Clear, CheckMark or MindNode.
summary: Do research to find examples. Break each month’s goal into smaller goals. Make each “action item” require approximately eight to ten minutes. Try a “Don’t break the chain” approach. Invest in a productivity app.