Summarize the following:
It’s the multicolored camera icon on your home screen (iPhone/iPad) or in the app drawer (Android). Use this method if you see a photo or video in your feed that you want to share with another friend on Instagram. The person who uploaded the photo or video will not be notified that you’re sharing their post. It looks like a paper airplane and is to the right of the Comment (chat bubble) icon. If you see the profile photo of the friend with whom you want to share the post, tap it. If not, start typing their name into the search box, then tap their photo when it appears in the results. Tap additional profiles to share the post with more than one person. You can select up to 15 recipients. To start typing, tap the box that says Write a Message and then enter any text you want to include. You can skip this step if you don’t want to add your own message. It’s at the bottom of the screen. Your friend will receive the post as a direct message. If the post you’re sharing is private, your friend (the recipient of your direct message) must be following that account to see it.

summary: Open Instagram. Tap the Instagram Direct icon beneath the post you want to share. Select a recipient. Enter a message. Tap Send.


Summarize the following:
Dry mouth decreases the amount of saliva in your mouth, which can lead to tooth decay. Buy toothpaste containing fluoride to help protect your teeth. Avoid toothpaste that contains sodium lauryl sulfate. This product will dehydrate your mouth. Look for toothpaste without sodium laurel sulfate in the natural foods aisle of your local store. Avoid any mouthwash or rinse containing alcohol or peroxide, as these products will dry out your mouth. Instead, look for mouthwashes that contain xylitol or fluoride.  Fluoride will strengthen your teeth, while xylitol is a sweetener that may help minimize dry mouth. Instead of breathing through your mouth, make a conscious effort to breathe through your nose. If you have a dry, stuffy nose, you may have trouble breathing comfortably through your nose. Moisturize your nasal passages by using a nasal saline spray, which will help with a dry, stuffy nose. A common cause of dry mouth is snoring. Try using nasal strips or external nasal dilators. Sleep on your side, and elevate your head with an extra pillow or a tilted mattress. Limit your use of alcohol and sedatives.  Losing weight can help you stop snoring if you are overweight. Try to monitor your sleep patterns and seek medical treatment. Snoring can be caused by a deviated nasal septum, sleep apnea, or long-term congestion. Your doctor may be able to help you treat these issues. A humidifier adds moisture to the air, and is particularly useful in dry regions or during the winter months when home heating makes the air inside your home dry. Run the humidifier in the bedroom while you sleep. Do not use more than the manufacturer recommends. Decrease humidifier use if you notice condensation or mold on your walls. Avoid sitting in front of a heater, fan, or air conditioner, as these can dehydrate you. Smoking and chewing tobacco can cause dry mouth. If you use methamphetamines, quit immediately. Prolonged meth use can cause severe dry mouth, leading to tooth loss. Visit your doctor or a local health clinic for information on how to quit smoking and drug use. There are over-the-counter and doctor-prescribed products that create artificial saliva and stimulate the production of natural saliva. Artificial saliva is not a complete substitute for natural saliva, since it does not contain the digestive and antibacterial enzymes that natural saliva contains. But it can be useful in relieving the discomfort of dry mouth. Artificial saliva products may be available in rinses, sprays, toothpastes or washes.  Many of these products do not require a prescription, but they are not often easy to find. Ask your pharmacist to help locate these products.  Artificial saliva is rarely prescribed unless you are suffering from a severe syndrome, such as Sjögren's syndrome. Antihistamines and decongestants dry up your mucus production, thus worsening dry mouth. If you have a cold or need to treat congestion for any reason, visit your doctor instead of taking a non-prescription decongestant.

summary: Buy the right toothpaste. Get the right kind of mouthwash. Breathe through your nose as much as possible. Treat snoring. Use a humidifier. Give up drugs and cigarettes. Try artificial saliva. Be sparing with over-the-counter cold medications.


Summarize the following:
While clubs and bars may not seem like the ideal place for conversation, you can meet women there. In fact, many people go out in the hopes of finding dates or new boyfriends or girlfriends, so the odds are in your favor. However, if you're going out dancing, make sure you stand out by learning some good moves for the dance floor. Girls will be so busy noticing your dance moves, they won't have time to notice if you're attractive or not.  If you're not a very good dancer, ask a friend who is a good dancer to show you some moves. If clubs aren't your thing, go other places where people are social, like a coffee shop. You could also join local clubs, take a class at the community college, or join an athletic team. The main thing is you need to get out there and meet people. Another option if you don't want to meet people in clubs or other public places is online dating. If you're a bit shy about putting yourself out there, online dating sites can act as a bit of crutch, as you don't have to go up and talk to random strangers. In addition, it puts you in touch with many more people than you could actually meet in person.  You should put up a profile picture, but since you're in control, you can choose one you find flattering. In addition, most of the people you meet on these sites will be single and available. You probably heard it said that there's someone for everyone, and that's true. Try to express who you are in your demeanor and the way you dress, as that will attract someone who's interested in some of the same things you are. Plus, if you stand out a bit, you won't be lost in the crowd. For example, if you're a bit nerdy, don't be afraid to don a nerdy shirt when you're out in public. You'll find plenty of girls are attracted to nerdy guys. You should go up and talk to people. That's how you get to know someone. However, you should always consider where you are, too. If you're at a park late at night and you see a woman walking alone, that is probably not the best time to go strike up a conversation. In fact, most of the time, daytime is probably better to talk to a woman no matter where you are, unless you're at a club or bar.  In addition, if you're alone with woman, especially in a small space, that can be off-putting if you start trying to flirt. Limit your flirting to places where there are other people around and where she can move away if she wants to.
summary: Go to clubs and other social places. Use online dating. Be who you are. Consider the time and place.