Problem: Article: In all the studies that were done on foods, scientists were able to determine a specific list of foods that are low in phthalates.  These are foods you should focus on in your diet to help you reduce your exposure to this chemical.  Dairy products like low-fat milk and yogurt have low levels of phthalates as do eggs. Avoid high fat foods such as creams, whole milk, and fatty meats as much as possible. Among the grain group, pasta, rice and noodles consistently ranked lower in phthalates. In conventional fruits and vegetables, phthalates levels were very low; however, this is not true for conventional canned fruits, vegetables and pickles. Avoid canned or processed foods. Bottled water and other canned/bottled beverages were found to have low levels of phthalates. Although these foods are found to have low levels of phthalates, they are not completely free of them. In addition to focusing more on foods that are lower in phthalate levels, it's best to be aware of the foods that have high levels.  Stay away from these foods to reduce your overall exposure:  Studies have shown that phthalates were detectable at high levels in beef, poultry and pork.  Specifically in poultry, levels were high in the skin.  A few studies showed the phthalate level was lower in frozen meat and poultry.  High levels of phthalates were detected in fats like butter, margarine, cooking oils and animal fats (like lard). Dairy items like heavy cream, ice cream and cheese had high to very high levels of phthalates. Studies have also shown that phthalates are particularly high in some packaged foods.  Try to avoid these foods, especially for children, as you may be surprised at the concentration levels of phthalates.  Studies have shown that children get exposed to the highest concentration of phthalates from common packaged goods.  Since these chemicals have serious effects on infants and children, its important to avoid these foods. Scientist believe that part of the reason packaged foods in particular are so high in phthalates is that these chemicals are already present in the food in addition to the packaging. The phthalates can be transferred from the packaging to the food itself. Try to avoid packaged and processed foods (like cereals, crackers, and even infant formula).  Make your own versions of you and your child's favorite items from scratch at home. Since studies have shown that phthalates are unfortunately found in many foods, the best way to avoid this chemical may be by purchasing and eating 100% organic items.  100% organic foods are strictly monitored by the USDA. The farmers and manufactures have to follow a very specific set of guidelines to make sure foods are not exposed to a variety of different pesticides or chemicals — including phthalates.  Since many synthetic pesticides that are sprayed onto fruits and vegetables contain phthalates, make sure to look for produce that's labeled 100% organic. Also consider purchasing 100% organic dairy and meat products.  Phthalates seem to be attracted to fat and are found in high quantities in dairy products and meat products; however, DEHP, a toxic phthalate, has been found in certified organic dairy products. This may be because, even on small farms, milk is collected from cow's udders using plastic tubing.
Summary: Choose foods that are naturally low in phthalates. Avoid foods known to be very high in phthalates. Avoid packaged foods. Choose 100% organic foods.

INPUT ARTICLE: Article: To give yourself a gorgeous manicure, make sure you have all the right supplies. You might have to spend a bit up front, but next time you want to paint your nails, you'll already be covered. Get the following products:  Nail polish remover Cotton balls or cotton swabs Cuticle trimmer Nail buffer Nail trimmers Nail file Cuticle or hand cream Nail polish Base coat Top coat Nail polish and remover can damage many surfaces such as cloth, wood finish and plastic.  Wear an expendable t-shirt and no valuable accessories, sit at a desk or table, and protect it with scrap paper (not newsprint, which smudges). Make sure the table itself and anything near it is not particularly valuable or important to keep perfect because there might be a spatter or spill soaking through.  You might not want to work near a computer, for instance. Get a bowl or stopper the sink and fill it with warm (not hot!) water and a few drops of soap. Soak your hands only for a few minutes. The water and soap will help to loosen dirt, dead skin, and any dust left over from filing and buffing, and soften cuticles.  Use a nail brush to gently clean your nails and the skin around them.  Gently scrape under your nails if necessary to remove dirt.  If you want your nails and cuticles really manageable, you can soak them  in Dawn dishwasher soap.  If you have dry skin or fragile nails you should not soak them; just rinse them. Don't go overboard with scraping, since you can damage your nails if you remove the white powdery substance that is actually part of your nails.

SUMMARY: Get your supplies together. Set up your workspace. Soak your nails.

In one sentence, describe what the following article is about: The acronym "URL" should be replaced with the name and file extension of your uploaded image. The words "alternat_text" should be replaced with the text that will be displayed on browsers not capable of showing the im age. For example, your image tag may read < img src="picture1. jp " alt="picture_ of_boat" / >
Summary: Upload the image you would like to embed in your web page using an FTP utility. Create the image tag by using the < img src="URL" alt="alternate text" / > syntax. Transmit the HTML file of your web page via FTP and then visit the website to check that the upload image displays correctly.

Take your strand of hair and lift it up a little. Remove the strip covering the adhesive on the bottom extension. Press on the bottom extension underneath the thin strand of hair you're lifting. Take the top extension. After removing the adhesive tape covering that extension, press on top of your strand of hair. The top and bottom extension should stick together. Then press them together with pliers for a few seconds to secure them. If the extensions are not sticking, you used too much hair in your strand. Gently brush some hair off the bottom extension. Move across your side part, repeating this process until you have added all the extensions. The precise number of extensions you are adding depends on the size of your head. You will likely use about 5 rows of hair extensions or more, depending on how voluminous you want your hairstyle to be.  If you plan to add extensions on the sides of your head, leave 1 inch (2.5 cm) of hair out horizontally, closest to the ear, and then continue applying the extensions. If you have a thin hairline, leave about 1 inch (2.5 cm) of hair out across your entire hairline before adding extensions, just to make sure that your hair has enough density to cover the tape-ins without making them noticeable.
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One-sentence summary -- Attach the bottom extension under the thin portion of hair. Secure the top extension. Repeat the process.

In one sentence, describe what the following article is about: To turn off the background layer of your image, click icon that resembles an eyeball at the next to the background layer in the Layers panel to the right.  This disables the background layer and removes the background. You now have an object with a transparent background that can be overlaid onto any other existing image.  You'll need to save the iamge in an image format that supports transparent images.  Use the following steps to save your image:  Click File  Click Save as. Enter a name for the file next to File Name. Select PNG, GIF, or PSD in drop-down menu next to "Format." Click Save
Summary:
Turn of the background layer. Save your image.