Problem: Write an article based on this summary: Recognize an RTMP file. Download an RTMP catcher. Install the program. Run the program. Open the video in a web browser. Save the file. Open the file.

Answer: Certain websites such as Hulu use the RTMP protocol to stream their videos. These videos are Flash objects, but cannot be accessed the same way that a normally-embedded Flash object can. If you are trying to save a flash movie but cannot find the actual SWF file for the video, you are probably trying to access an RTMP stream. There are a few programs that specialize in capturing the streams for RTMP files. Some of the more popular programs include:  Replay Media Capture StreamTransport Most of these programs will attempt to install browser plugins and toolbars that can slow down your web browsing experience. Make sure to disable and decline any extra installations during the program’s setup. These programs are notoriously finicky and there is a chance that they will not work with your particular system setup or with the specific video you are trying to capture. RTMP capture programs must be running before you load the video. They will automatically begin capturing the playback when the video starts. After a moment, the stream should appear in your RTMP capturing program. You will need to play the entire video in the browser in order for the whole thing to be captured. Once you are done streaming, select the appropriate file in your RTMP capture program and save it wherever you’d like on your computer. There will likely be several options to pick from in the capture program, due to ads that are often played with videos. Inspect the file details to see the length, which will help you determine which of the files is the correct one. You may need to use a specialized video player to watch the videos after saving them. VLC player and Media Player Classic are two of the most popular free options available.


Problem: Write an article based on this summary: Remove all food items other than grass hay. Switch to grass hay gradually if your rabbit only eats pellets. Switch from seed and nut pellets to grass hay pellets if necessary. Stop giving your rabbit treats. Add greens to its diet after it's had normal droppings for a week.

Answer: If your rabbit is used to eating grass hay, stop feeding it all other food. Provide multiple bins throughout its cage to encourage it to eat its hay. Make sure the hay is grass hay and not legume hay, such as alfalfa, which is too rich in carbohydrates and protein.  High fiber grass hay is the most important part of a rabbit's diet and is essential for proper digestion. It should return the flora and digestion in the cecum to a normal, balanced state. It should consume only grass hay and water until its droppings return to normal. Make sure the grass hay is fresh and mold free, fresh hay should smell good to you. If the hay is dried out or moldy the rabbit won't eat it. If your rabbit doesn't normally eat hay, eliminating all other foods could cause starvation. Check the pellets' label to ensure they're based on grass hay. If they are, feed your rabbit pellets twice a day, keep grass hay in its cage at all times, and monitor it to make sure it's eating the hay.  Once you see it consistently eating hay, slowly reduce the amount of pellets you feed it over one to two weeks until you've eliminated pellets completely. If it doesn't eat hay, pulverize pellets in a food processor, spray the hay with water, then sprinkle it with the pellet powder. If the pellets do not contain grass hay, buy a product that does. Feed your rabbit a half and half mix of the old and new pellets. Gradually reduce the amount of old pellets over one to two weeks until you've switched entirely to the new pellets. Once you've switched to grass hay pellets only, introduce your rabbit to real grass hay, then slowly reduce the amount of pellets you keep in its cage. While your rabbit might seem upset that it's not getting any treats, you must resist the urge to offer them. Rabbits are strict herbivores and their digestive tracts are specialized, so even fruit can cause issues. Further, offering treats will make them less likely to want to eat the hay that they need to get better. It might take anywhere between two weeks and three months for your rabbit's fecal and cecal droppings to return to normal. After a week of normal droppings, offer a small amount of greens, which will help ensure it's getting all the nutrients it needs.  Examples of healthy greens include basil, broccoli, lettuce, kale, and Swiss chard. Darker leafy greens, like kale, are more nutritious than lighter greens, like iceberg lettuce. Feed your rabbit a maximum of one cup (about 150 grams) of one item, then wait 48 hours to make sure it doesn't cause soft cecotropes.


Problem: Write an article based on this summary: Eat smaller meals. Reduce pressure on your abdomen. Lose weight. Exercise key muscles. Stop smoking.

Answer:
If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your legs are slightly bent. Place your hands on the back of your head and bend your torso up by about 30 degrees. Your torso should be closer to your knees. Hold this position and carefully recline. You can repeat this 15 times. If you're experiencing reflux, try to stop smoking. Smoking can increase your stomach acid, making the reflux worse. And, if you're planning on getting surgery to treat your hernia, your doctor will most likely advise you to quit smoking in the months leading up to the surgery. Smoking will make it harder for your body to heal after the surgery and it can raise your blood pressure during the surgery. Smoking also increases your risk for developing recurrent hernias and infection from surgery.