Summarize the following:
Existential therapy is based around principles of personal responsibility and freedom. This means not blaming others for negative events or feelings, but recognizing that you have power over certain aspects of your life and that you can utilize that power. This type of therapy focuses primarily on the ability to be self-aware and make choices. Empowering yourself is a theme of therapy and a therapist can help to move you out of a space of anxiety and into a space of embracing your choices and their outcomes meaningfully.  A therapist may ask you to engage your ability to create, love, be authentic, and accept free-will as modes of transformation and coping in a meaningful way. Find an existential therapist in your community. Look for someone who specializes in existential therapy. One study showed that taking pain medication may ease symptoms of existential dread. Building upon the notion that pain extends beyond physical discomfort, researchers examined the effects of acetaminophen. It appears that this pain medication may mediate some symptoms of existential dread and feelings of uncertainty. Acetaminophen is available over-the-counter as a pain medication, but make sure that you talk to your doctor before taking acetaminophen for existential dread. Taking acetaminophen for existential dread is an off-label use and acetaminophen can cause allergies and other reactions in some people. Some people feel less anxious about death if they have children or plan to have children. One benefit of having children is that it can give you a way to pass on your knowledge and feel that you will live on in some ways after you have died.  For example, a parent’s love of animals may be passed down to a child, or a figure skater may enjoy watching his or her child start to ice skate. However, you should think seriously about having children. Do not consider having children simply as a way to reduce existential fears. Don’t get stuck in always asking questions. Find the balance between being curious and knowing when to definitely say, “I don’t know, and that’s okay.” Recognize when to practice letting go.  Stay curious and continue to ask questions. Yet, if the questions start to feel overwhelming, take a step back and recognize no one person has all the answers. It’s okay to keep questioning and never find a definitive answer.

summary: Engage in existential therapy. Look into medication. Consider having children. Recognize when to question and when to let go.


Summarize the following:
Try not to eat 2-3 big, heavy meals. Instead, spread out your food into smaller meals and snacks. Pay attention to when you're less nauseated, and try to eat and drink then. Aim for 3 small meals and larger snacks in between. An empty stomach can make your symptoms worse, so eating a little bit more often can help with this condition. In addition, eating too much at once will leave you too full, which could also increase your symptoms. These foods are less likely to upset your stomach. You could also try dry toast or plain potatoes. Some people have good luck with plain, hot cereals, such as oatmeal or cream of wheat, or you might try broth with white noodles.  Also, just eat anything that sounds appetizing to you. If it sounds appetizing, your body may be less likely to reject it. You can also test fruit smoothies to see if your body accepts them. Try out different foods to see what you are able to tolerate. Pregnancy taxes your body even under normal circumstances. If you have hyperemesis gravidarum, your body will be seriously drained, as it's not getting enough nutrition and it's fighting dehydration. Your body will need rest. Go to bed early each night to get extra rest or try catching a short nap on your lunch break. Sometimes, your doctor may even want to put you on bed rest. Some people have trouble with sounds increasing nausea, such as a noisy television or radio. Others have trouble with blinking lights. Certain scents may trigger your nausea, such as perfumes or food smells. It can be different for every person, so try to pay attention.  Other things that may bother you include taking a shower, using toothpaste, or riding in a car. While you're not going to opt out of these completely, try limiting your exposure when you're feeling especially bad. For instance, you could take shorter showers or opt for baths if those are better. You may need to switch out your toothpaste if a certain flavor is making you nauseated. You may also want to opt for loose-fitting clothing. Ginger helps some people with nausea, so you may want to try sipping ginger ale or ginger tea or sucking on ginger candies. Others find peppermint helps, such as peppermint candies or teas or encapsulated peppermint. A vitamin B6 supplement can also decrease nausea, but always talk to your doctor before starting a supplement. They can also help you with the correct dosing.  Peppermint might worsen heartburn, so be careful with it if you have a history of heartburn. If you are having trouble with certain scents causing nausea, try putting a bit of peppermint oil under your nose to keep other smells at bay. To use these bands, just put them on your wrist with the "button" part on the inside of your wrist. To make the bands more effective, wear one on each wrist.  These bands apply pressure to your inner wrist, which can help with nausea. You can find these bands at most drug stores and online.

summary: Eat smaller meals more often throughout the day. Choose bland foods like crackers and rice. Get as much rest as you can. Note your triggers and avoid them. Try home remedies like ginger or peppermint for nausea. Use a motion sickness wrist band.


Summarize the following:
A wired connection is usually more reliable than a wireless connection.  If PlayStation Now fails to stream or connect properly through a wireless connection, try switching to a wired connection. Sony recommends using a wired connection with an Ethernet cable for the best results when using PlayStation Now. If your connection is poor when using PlayStation Now, you may be using too much bandwidth. Make sure that there aren't any large downloads or streaming services (such as Netflix, or YouTube) running on any other devices connected to your wireless network.  Large downloads and streaming services running on smartphones and other computers can interfere with the streaming speed for Playstation Now on your PS4.
summary: Switch to using a wired connection. Suspend or cancel any large downloads and other streaming services.