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Stir in your choice of added sweetener or flavor to your tea before drinking. Stir until the sweetener is fully dissolved so that it's evenly distributed in your cup. It’s important to let your tea cool down some before drinking to avoid injury. Drinking tea that is too hot can burn your tongue or the inside of your mouth. Constant consumption of extremely hot tea has been linked to an increased risk to esophageal cancer, so it’s extremely important to let your tea cool down a bit before consuming it. When your tea has cooled down, it’s time to enjoy it. Breathe in deep and experience the aroma of the tea before you take your first sip. Sip your tea knowing that you’re doing something healthy for your body giving it some much needed hydration. Relax with your cup of tea as you give your body a rush of antioxidants and boost your health.
Add in flavors and sweeteners. Let the tea cool down before drinking. Enjoy sipping your tea.