In one sentence, describe what the following article is about: This is the best way to relieve your cramp.  If the cramp is in your calf, stand on the cramping leg with your knee bent. If you are unable to stand, sit down with your leg straight and pull the top of your foot towards your head. Applying pressure can be a simple way to bring your cramped muscle into a relaxed position.  This will also stretch your hamstring if it is cramping.  If your quadricep (front of your thigh) is cramping, support yourself with a chair and pull the cramping leg towards your buttocks.  Hold each stretch for 30 seconds and then release.  Repeat as needed. Stretching should never be painful.  In addition to stretching, it may be helpful to walk around or jiggle your leg.  You can also apply pressure to the cramping muscle.  Use your hands to make circular motions in the cramping muscle. If your muscle feels tense or tight, applying heat can provide some relief. Put a heating pad or warm towel on the cramping muscle.  You can also take a hot bath or shower. The heat will help your muscle relax.  If you use a bath, shower, or whirlpool, the water should be warm but not too hot. Massaging your muscle with ice may also help with the pain. Ice can also be applied if your muscle is sore or tender after the cramping has stopped. Wrap the ice pack using a thin towel, so that you don’t cause any injury due to excessively low temperatures, such as a frostbite.  Allow the ice to remain on your muscle for 20 minutes and then remove the ice for 20 minutes before reapplying.  Freeze water in a Dixie cup and use it to massage your muscle.  You should massage the area until it is numb.
Summary: Stretch and massage the cramping muscle. Apply heat  to your muscle. Apply cold to your muscle.

This is a good option if you've never kissed the other person before and you're feeling unsure about what to do with your hands. Rest your hands lightly on the other person’s waist, or gently grip their hips while kissing them. Try holding one of their hands and caressing it lightly with your hand. You can also try grabbing both of their hands and interlocking your fingers with theirs during the kiss. This is a great option if you feel really close to the other person, and it comes off as very sweet. This can add some intimacy to the kiss. You can grab their face with both of your hands and gently pull it closer to your face, for example. You can also try gently caressing their cheek, neck, or even their earlobe. Ears are sensitive areas, so lightly stroking their ear may be a turn-on for them! Use one or both hands to run your fingers softly through their hair. Go slowly and be gentle! If they have long hair, you could even twirl a strand around your finger as you're kissing them. If you're feeling adventurous, some people even like their hair to be gently pulled! Save this move for someone you feel pretty close to. It may not go over well with someone you've never kissed before. This shows the other person that you're enjoying the kiss. Depending on your height and what you find the most comfortable, you may want to put your arms around their shoulders or their waist. Both are good options! When you’re ready to end the kiss, you can remove your hands from their body. Usually, they will get the message that this means you need a break, but if not, you can gently push them away by applying light pressure to their chest (on males) or shoulders (on females).
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One-sentence summary -- Touch the other person’s waist. Hold hands. Touch their face. Run your hands through their hair. Wrap your arms around them. Use your hands to end the kiss.

Problem: Article: Many products that people consume in the morning contain caffeine. If you have decided to eliminate caffeine, you need to be able to identify products with caffeine. Common caffeine products are coffee, soda, caffeinated teas, energy drinks, and chocolate. Be careful not to consume products with hidden caffeine. This includes energy bars, non-cola sodas, decaffeinated coffee, coffee-flavored dairy products, and chocolate candy products. Caffeine can affect different people differently. Many of the effects of coffee are positive. Caffeine is a mild stimulant and has been linked to a number of benefits, including decreasing the risk of Type 2 diabetes and Alzheimer’s disease. Moderate coffee drinking (about two to five cups a day) has also been linked to reducing the risk of gallstones, colon cancer, and Parkinson’s disease. Moderate coffee drinking can also help with cognitive and memory issues. Caffeine can interfere with sleep, which can cause insomnia or exacerbate pre-existing sleep problems. In addition, for some, caffeine can increase anxiety, nervousness, irritability, and depression.  Espresso can increase the blood level of cholesterol. In some people, coffee can slightly increase the risk of heart disease and increase the heart rate. These negative effects tend to occur in people who have excessive amounts of caffeine, such as more than five or six cups of coffee a day a day.
Summary:
Watch for caffeine in common products. Learn the positive side effects of caffeine. Recognize the negative side effects of caffeine.