Q: Regular exercise can have minor antidepressant effects; exercise can also relieve stress, key ingredients to having a better life. Exercise has these benefits in part because it releases endorphins, one of the brain's "feel good" hormones. When you exercise, put on some tunes that motivate you to workout harder. That said, be sure to listen to your body and don’t overdo it! When you eat unhealthy it can make you feel negative. Therefore, it is important to eat healthy foods if you want to improve your life. Eat things like lean meats, nuts, fruits, and vegetables for the best effect and remember to have a balanced diet (i.e., all things in moderation). A lack of sleep can contribute to lower well-being by causing feelings of fatigue, sadness, and anxiety. If you are having trouble falling asleep, try making your room darker. Also try getting rid of sources of noise and/or wear earplugs. Do your best to stick to a sleep routine every night. Take note of how many hours of sleep you need per night to feel rested upon waking; try to get that many hours each night. Caffeine can make you feel anxious, which can contribute to feelings of stress and anxiety. If your definition of a better life means less stress and anxiety, try cutting back on caffeine. Keep in mind the trade-offs. If you notice that you are more productive on a certain amount of caffeine and value your productivity more than some feelings of anxiousness, then perhaps cutting back on caffeine isn’t the best option for you. Experiment with different amounts and get a sense of how doing so changes how happy you feel about your life. Counseling or psychotherapy can help people not only deal with problems, but also to thrive and have better lives. To find a psychotherapist or counsellor, visit: http://locator.apa.org/ Quit just doing your same old habits and routines. Instead, seek out a zone of "optimal anxiety." Studies have shown that having some anxiety/arousal actually facilitates brain functioning and performance on a variety of tasks.  Ways to get out of your comfort zone include trying a new hobby, making new friends, or setting slightly tougher to achieve goals for yourself than normal. Keep in mind your values and your personality here though. If your definition of a better life involves primarily having time to yourself to self-reflect and you find yourself to be quite introverted, then perhaps getting out of your comfort zone isn't as important for you. That said, you may not know until you give it a try! Give some of your time to help others out and you may find that both your physical and mental well-being increases. There are a number of ways you could volunteer your time. You could, fore example:  Volunteer in a food kitchen for the homeless. Call up any cause you care about and ask them if you can volunteer your time to help. Get in touch with your local library and ask if they need tutors in an area in which you are skilled. Get in touch with your local political representative and ask about helping with campaign work for causes you care about.
A: Exercise. Eat healthy foods. Get the right amount of sleep. Avoid having too much caffeine. Try psychotherapy. Get out of your comfort zone. Volunteer.

Q: The sunlight will irritate the treated area and possibly make the discomfort and redness worse. The easiest way to prevent this is to not expose the treated area to direct sunlight. If you go outside, make sure you cover the area with clothing. If you had your face treated, wear a hat to provide sun protection.  Artificial UV sources—such as tanning booths—should also be avoided until the skin has completely healed and all discomfort, swelling, and redness has disappeared. Direct sun exposure should be avoided for a minimum of two weeks after the laser treatment, but some health care providers recommend avoiding the sun for 6 weeks.  Use a sunscreen with a SPF of at least 30. Make sure you reapply the sunblock often, especially if you get the skin wet or sweat profusely. Laser treatment works by using heat to destroy the hair follicles; exposing the treated area to additional heat can increase the skin irritation. Hot water, saunas, and steam rooms should all be skipped for a minimum of 48 hours after the treatment. You can bathe the treated area; however, you should stick to cool or warm water to help the area heal as quickly as possible. Raising the body's temperature through exercise can also irritate the treated area. Wait at least 48 hours before strenuously exercising. Milder exercise, such as walking, is okay. Just try to avoid becoming overheated.
A: Protect the treated area from sunlight. Avoid exposing your skin to heat sources until it has entirely healed. Avoid strenuous exercise for at least 48 hours after treatment.

Q: Now the actual app is ready. Check it using app test app (there are apps for checking apps). You can either publish it directly through your iTunes or Google Play app stores developer account or submit it to the site you used to build it. Now, wait and create buzz about your app. The marketing process you started from pre-production through research and continue with a blog and social media, now gets momentum. Make microsite for your app. Use promotional videos. Advertise on social media. Run some contest or other marketing tactics to gain attention. You should have a business model too.
A: Recheck. Publish. Market your app.

Q: When you go to an Indian restaurant there are a variety of different dishes that all use the same basic ingredients and technique used in curries. The difference is primarily in thickening agent used:   Korma uses a creamy agent, like coconut milk, yogurt, or cream.  Saag uses greens, usually spinach but sometimes mustard/collard greens.  Madras uses pureed and diced tomato  Vindaloo uses pureed chilies. This technique, used in many restaurants, creates a curry paste of onions, garlic, ginger, and spices, which cooks faster and results in a smoother curry. To make it, use a food processor to grind everything up into a thick paste, then add it to the hot oil after the seeds have crackled. There is no one "curry" recipe out there. Curry is about mixing and matching ingredients using curry cooking technique, as outlined above. Still, to make the most basic, run-of-the-mill curry you would add and cook, in this order:  3 tablespoons vegetable oil or ghee (clarified butter) 1/2teaspoon ground cumin seed 1/2teaspoon ground coriander seed 1 medium onion - finely chopped 4 cloves garlic - peeled and sliced 1.5-inch piece ginger - peeled and thinly sliced 1/2 teaspoon turmeric powder, curry powder, salt 2 mild fleshy green chilies - de-seeded and chopped 5 tablespoons tomato puree or 1 tablespoon (14.8 ml) concentrated tomato paste mixed with 4 tablespoons water You should add spices generously, tasting and sampling every chance you get. Start with a tablespoon of any of following, adding more or less to fit your preferences:  Cumin (essential) Coriander (essential) Turmeric (essential) Ground chili powder Cardamom Cayenne pepper Cinnamon Curry powder Smoked paprika Garam masala Asafoetida (just a pinch, also called "hing")
A:
Understand how different sauces are created. Pulse or blend your ingredients ahead of time for a smoother sauce. Remember that cooking curry is about method, not a specific recipe. Play with the spices you want to add.