Article: Make it a habit to give a treat to your cat for attendance. Please note:  This method is probably the simplest option described in this article, but like the others derives from the “clicker training” technique. ”  If you cat goes for the treat with its mouth, or does nothing, withdraw your hand and treat, wait five seconds, then try again. Practice so that you can use the clicker and provide the treat in concert. Don’t expect to be able to practice for more than five-to-ten minutes at a time, however, and quite possibly less. If your cat is quickly disinterested, try again in a few hours.  Try training right before mealtime, when the cat will be eager for treats. Stop providing treats for weak or misdirected paw movements. “Click + treat” whenever the cat touches your hand with its paw. Reward contact by only one paw, however, either the cat’s right or left front paw.  Teach it to use the same paw every time. Do this only when your cat consistently touches your empty hand. Your ultimate goal is to make the cue for a "high five" become the presentation of your palm to the cat.  Practice by opening your hand quickly in front of the cat, then sharply pulling it away once contact is made (or if no contact is made).  This should be a quick and small movement. You can even fist bump!
Question: What is a summary of what this article is about?
Sit on the floor facing your cat, with a bowl or dish between you. Present a treat to your cat at about shoulder height while saying “high five. “Click + treat” as soon as your cat extends a paw in any manner toward you or the treat. Repeat the process until your cat only uses its paw to reach the treat. Begin to reward your cat only when it makes contact with your hand. Remove the treat from the process once your cat consistently reaches with a paw. Switch your hand into a “high five” position, palm facing the cat at about eye level. Start practicing from different angles once your cat masters the motion.

Problem: Article: Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety. Keep your room quiet and dark and, if possible, set the temperature to around 68 °F (20 °C). Don’t drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.  Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills. If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you’re not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.  If necessary, make arrangements with a friend or relative to hold onto your stuff while you run. Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag. To keep your nerves in control, wake up early and give yourself plenty of time to eat, get to the check-in area, and mentally prepare yourself for the race. Give yourself at least 15 to 30 minutes extra time to account for traffic, trouble parking, or other variables. When you arrive, head to the designated check-in area to register and receive your number. Your adrenaline levels will spike on race day, and that rush can cause you to push too hard at the start. Use your excitement to stay motivated, but keep it under control. Remain conscious of your pacing, check your heart rate, and hold back in the first half of the race to conserve energy.  During training, you’ll get a feel for the length of time you can stay on your legs and the pace you need to keep in order to stay in the race. Track your minutes per mile or kilometer closely to stay on target. For the average runner with a goal to finish in 4 hours, the target pace in the first half of a marathon is 8 minutes and 30 seconds (5:16 per km). Try to maintain your pace or slow it a bit up to mile 20 (32 km). Then slow down 30 seconds to a minute to push through the last leg. If, for instance, you're aiming for a 4-hour time, try to run at 9 minutes 30 seconds per mile (5:54 per km) from mile 20 (32 km) until the finish line. Additionally, make sure you've fueled up with energy bars or gels by the race's midpoint. If you don't eat something until mile 18 (29 km), you'll crash by mile 20 (32 km). Keep your goal in mind, picture yourself crossing the finish line, and imagine the joy and pride you’ll feel. Channel energy from spectators and use their cheering to push forward. If you feel like you're hitting a wall, stay positive and visualize yourself blasting through it. Above all, have fun. Enjoy the challenge, and take pride in the fact that you’re pushing yourself to your limits!
Summary: Get plenty of sleep during the week of the marathon. Check the weather forecast and dress appropriately. Pack a runner's belt and bag with your essentials. Arrive to the race early and check in as directed. Pace yourself, especially during the first 10 miles (16 km). Slow your pace toward the end of the race to avoid overexertion. Use positive visualizations to stay motivated.

. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.
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One-sentence summary --
Get more exercise Lose excess weight. Stop smoking Limit or avoid alcohol.