Article: Empty out the table or desk drawers and remove them. Turn the drawers upside down and look underneath them near the joints. Then crouch down and shine the flashlight up at the bottom of the desk, table, or dresser. If the desk or bedside table has hollow legs, unscrew them and inspect the inside of the legs. If the room is heavily infested with bed bugs, they may hide in the crevices around electrical items. Remove electrical outlet covers and look behind them. You should also check near lamp or computer cords and inside wall-mounted lamps. Bed bugs can actually use electrical outlets to travel to other rooms. If you find bed bugs in 1 outlet, you must check the other rooms in your house or hotel. Although bed bugs usually prefer to hide where people rest for long periods of time, they'll also hide around objects in your room. Check under lamps, clocks, laptops, toys, cushions, and pillows. Move furniture to the edge of the room so you can peel back rugs. Look for signs of bed bugs on the underside of the rug and on the floor itself. If the rug is covering a wooden floor, check the tiny gaps between the floor planks for bed bugs. Gently pull loose wallpaper or peeling paint away from the wall and look for bed bugs. You should also remove any picture frames or mirrors and check behind them. Bed bugs can hide in the joints of mirrors or frames. Check cracks in the plaster or walls since bed bugs can also hide in these small spaces. Look at the clothes in your closet or laundry room and look at the fabric for signs of bed bugs. If you suspect a severe infestation, lay a white sheet on the floor. Then take clothes out of baskets or the closet and shake them over the sheet. Check the sheet for bed bugs, excrement, or eggs. Look closely at the seams of heavy clothes, such as coats, and under collars.
Question: What is a summary of what this article is about?
Check underneath desks and bedside tables. Inspect hiding places in electrical items. Look under lamps, toys, or clocks in the room. Lift up rugs to look for bed bugs underneath. Peel back loose wallpaper and look behind it. Investigate piles of clothes.
Article: Examine what takes up your spare time, when you have it. Do you enjoy reading books? Maybe you want to try your hand at writing them. Do you like a cold beer at the end of the day? Maybe your hobby could be trying to brew beer at home. Turn what you already love into a hobby. What traits do you prize? Do you value wisdom or courage? Do you feel drawn to people who give back? Do you admire artistic expression? Let those traits guide you when choosing a hobby. For instance, maybe you could volunteer at a library as a hobby because you value education, or maybe you could take up painting because you admire people who can express themselves with art. Certain hobbies require certain skill sets. If you don't have a great deal of patience, then maybe hand sewing isn't something you'd enjoy. However, if you love tinkering and building things, maybe you should consider a hobby like working on older cars or building furniture. Play to your strengths. The way you talk about issues can also reveal your passions and those passions can be developed into a hobby. Think about the topics you go on endlessly about. Ask your friends and family what you seem to talk about the most. Now, think about what it is about that subject that you enjoy so much and determine how it can be transformed into a hobby. For instance, maybe you are passionate about local politics, and getting involved at a grassroots level could become your hobby.
Question: What is a summary of what this article is about?
Look at what interests you. Think about what you value most. Examine your skills and personality. Pay attention to what excites your passion.
Article: If you are continuing to have difficulty with managing your anxiety and triggers, therapy may be a beneficial option to help you better handle your symptoms. Professional counselors and therapists are trained specifically to help with coping skills such as anxiety triggers.  Find therapists in your area by getting a list of providers through your health insurance. Consider contacting your school counselor, university counseling center, or your work’s Employee Assistance Program for referrals to counseling. Find out about if the therapist has expertise in your anxiety triggers. You can even ask the therapist what kind of evidence-based practices they use. Different types of therapy techniques include CBT, DBT, Solution Focused, Strengths Based, and Prolonged Exposure Therapy. Research the techniques the therapist uses to learn more about them. There may be other treatment options to help with your anxiety if it continues to impair your daily life.  Unavoidable anxiety triggers mean that you may have to encounter certain people or situations regularly and feel overwhelmed often.  Talk with your health care provider or a mental health specialist about medication options if other strategies are not working for you.  A doctor or psychiatrist can prescribe medications to help with your symptoms.  Talk with your primary care provider about options or a referral to a specialist for advice. Talk with a mental health specialist about your medication treatment, and whether it has been beneficial.  Often a combination of medication and therapy are best for severe anxiety. Many people face anxiety that is overwhelming and unavoidable.  Depending on the type of anxiety that you’re facing, talk with a counselor or therapist about support groups in your area.  Support groups are often less expensive than individual therapy. Working as a group on your anxiety symptoms can help you feel less isolated or judged.  A support group is a safe space to engage with others about your concerns. Many support groups are led by trained mental health professionals or peer support specialists who have been through the same anxious feelings as you. Avoid isolating yourself when anxiety hits.  Often this action will in turn make you feel less willing to handle anxiety the next time.  After an anxiety-provoking situation has occurred, instead focus on turning to friends or family that support and reassure you.  Have two or three friends or family that you can call when you’re feeling anxious or overwhelmed.  Talk with them in advance about them acting as your “calling buddies.” Do activities with your friends or family.  If you are hesitant to do things in groups, then find activities to do with just one friend or family member. Trust and confide in them.  The people that love and care about you often want to be helpful and supportive as you learn to handle your anxiety.
Question: What is a summary of what this article is about?
Learn how to cope better through therapy. Get advice from a doctor or mental health professional. Join a support group. Spend more time with friends and family who encourage you.