One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.  Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.  Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.  Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.  Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables, starchy vegetables and whole grains. Meals and snacks that are high in protein and fiber include: Greek yogurt with nuts and fruit, whole grain wrap filled with lean deli meat and cheese with a small fruit salad, a large spinach salad with raw vegetables and grilled salmon or whole wheat pasta tossed with grilled chicken and steamed vegetables. Another neat trick to manage hunger throughout the day is by drinking enough water. If you typically feel hungry frequently or have difficulty managing your appetite, water may be the answer.  If you're not getting enough fluids daily or are even just mildly dehydrated, your brain and body may interpret "thirst" as feelings of hunger. You may feel hungry and feel like you need to snack or eat more, when you just need more fluids.  To ensure you're not making this mistake, make sure you're drinking adequate fluids each day. Aim for at least 8 glasses, but even up to 13 glasses daily.  Also stick to calorie-free, decaf beverages. These are the best. Try: water, flavored water, sparkling water, decaf coffee and tea.
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One-sentence summary -- Eat 3-6 meals daily. Always eat protein. Make your meals high fiber. Drink a lot of water.


When you’re curling with braids or buns, it’s best to start with wet hair. Wash your hair as you normally would, and then towel dry it slightly so it’s not dripping. If you don’t want to wash your hair, use a spray bottle with water to get your locks fairly damp before you start the curling process. If your hair doesn’t hold curls well, you may want to spray a texturizing spray on your wet hair before moving on. That added texture in your hair can help it curl more easily. In order for the curls to take hold, your hair must dry completely. That’s why you may prefer to braid your hair or put it in buns at night, so you can leave them in place overnight to ensure that they’re totally dry.  You don’t necessarily have to start the process at night. Because braids and buns are hairstyles that you would wear out of the house, you can also go out while you’re waiting for your hair dry and curl. If you need your curls in a hurry, you can help the drying process along by using a blowdryer on your hair.
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One-sentence summary -- Wet your hair. Allow your hair to dry completely.


To highlight multiple cells, click the top left-most cell of the data, then drag your cursor down and to the right until all cells are highlighted. A menu will appear. The name of this option varies by version. It's either on the top or side of the window that popped up. It's on the side of the window. Click the down-arrow next to the “Decimal places” menu to display the list of numbers, then click the one you want to select.  Example: To round 16.47334 to 1 decimal place, select 1 from the menu. This would cause the value to be rounded to 16.5. Example: To round the number 846.19 to a whole number, select 0 from the menu.  This would cause the value to be rounded to 846. It's at the bottom of the window. The selected cells are now rounded to the selected decimal place.  To apply this setting to all values on the sheet (including those you add in the future), click anywhere on the sheet to remove the highlighting, and then click the Home tab at the top of Excel, click the drop-down menu on the “Number” panel, then select More Number Formats. Set the desired “Decimal places” value, then click OK to make it the default for the file. In some versions of Excel, you'll have to click the Format menu, then Cells, followed by the Number tab to find the “Decimal places” menu.
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One-sentence summary -- Enter your data series into your Excel spreadsheet. Highlight any cell(s) you want rounded. Right-click any highlighted cell. Click Number Format or Format Cells. Click the Number tab. Click Number from the category list. Select the number of decimal places you want to round to. Click OK.


Despite the fact that their cute little faces might inspire you to want to pick them up, you should try to avoid handling your salamander. The oils on human hands can actually make salamanders sick. In turn, salamanders can also carry or make secretions that can make people sick. So, it is best for everyone involved if you simply watch your sal, rather than handle them. If you do have to handle a sal, like when picking one out or if yours is injured, wash your hands with very hot, soapy water. Take care to rinse off all of the soap. Sals from cooler climates bury themselves underground for the winter months. While it may be a bummer to have an ‘empty’ tank sitting around, if salamanders don’t hibernate, they generally die at a younger age.
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One-sentence summary --
Do not handle your salamander. Allow your salamander to hibernate.