If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have your period so you can plan your swimming times around it. Try establishing a vigorous exercise routine. Regular, rigorous physical activities of any kind can reduce the length of your period and make it lighter. If you're an avid swimmer, you may find your cycle changes during warmer months when you swim frequently. However, if your period becomes abnormally light or stops altogether talk to your doctor to rule out underlying medical concerns or pregnancy.
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One-sentence summary -- Refrain from full body swimming. Wear waterproof underwear. Wait until your flow lightens.


From the Label products pull down list, select the brand name From the product number scroll list, select the product number Click OK  Click on Options. The Label Options dialog box should appear. In the printer information section, look at the Tray pull-down list and make the appropriate selection.
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One-sentence summary -- Open a blank Word document. From the mailings tab, in the Create group, click on Labels. Select the correct label size and then click Options: In the Address text box, type the text for the labels  Before printing, specify your paper source  Load the labels into the printer and click on Print.


To generate lasting motivations, clearly define your goals for studying. If you are clear on what you’re trying to get done, you’re more likely to actually do it. Take a moment to write out your study goals. Be as specific as possible.  Use the  SMART goals method of establishing goals that are specific, measurable, attainable, realistic and time-bound. With this in mind, you might set a goal to read, take notes, and build a study guide for a chapter over the weekend. Think about setting up a study schedule which can include your goals and also include scheduled breaks. You might keep to this schedule by setting alarms on your phone or getting a family member or study buddy to check in on you. Another possibility for goal-setting might be creating a plan for a longer-term goal, such as studying to get into graduate school or med school. Such a goal may involve more time, but still has the same basic components. Once your goals are defined, set up rewards to incentivize your study time. This works best by breaking your larger goals down into feasible parts. Then, reward yourself with something you find motivating. For example, using the above example, you might reward yourself with an hour break to spend with friends after completing the reading portion of your goal. The simple act of signing your name on a contract empowers you to fulfill it. This happens because your signature is associated with your identity as a person. Sign your contract to demonstrate that you understand the terms and plan to honor them. Further stimulate yourself to uphold your contract by placing it in view of your study area. You might merely place it in a pocket of a folder or binder, or pin it on a bulletin board above your desk. Having this visual reminder will likely entice you to see your goals through. Once you have developed your study contract, do your best to stick with it. When you're studying difficult subjects, you may get discouraged if you don't understand the concepts or if it seems like too much to take in.  At these times, take a break and do something enjoyable like watching a movie. Then, pick up where you left off in your study plan. It may also help to get assistance from an instructor, a peer, or a tutor, if needed.
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One-sentence summary --
Set a goal. Add attractive rewards. Sign your name. Post it in view while studying. Persist with your plan even if you get discouraged.