Q: You can use Cialis on a daily basis at a lower dosage. Cialis Daily helps to prevent erectile dysfunction 24 hours a day. This may be a good option if you plan to have sex at least 2-3 times a week.  Cialis Daily will come in doses of 2.5 to 5 mg. This type is best if you do not plan to have sex regularly, but want to have the medication on hand. Cialis Regular will have a higher dosage and is not designed for daily or regular use.  Cialis As Needed will be prescribed in doses of 5 to 20 mg. Consume Cialis orally with water. Swallow the pill whole. Do not chew on it or break it apart.  If you are using Cialis Daily, you will need to take 1 dose at the same time every day. Taking more than 1 dose every 24 hours can cause heart issues and other problems. To prevent stomach problems, have a small meal before or after you take Cialis. Avoid eating a large meal or a lot of food, as this can slow down the effects of the drug. The medication will be effective for up to 36 hours. If you are taking Cialis Daily, you do not need to take it before you plan to have sex. Just make sure you take it at the same time every day. Taking Cialis does not mean you are guaranteed to get an erection. You will still need to be sexually stimulated to be able to get an erection and maintain it. Communicate with your partner and interact with them after you take Cialis to help the medication work. Try being romantic in bed and being intimate with your partner to help the medication kick in.
A: Get a prescription for Cialis Daily for regular use. Obtain a prescription for Cialis As Needed for occasional use. Take no more than 1 dose of Cialis a day. Eat a small amount of food with Cialis. Have Cialis As Needed 30 minutes before you plan to have sex. Use sexual stimulation to help the medication kick in.

Q: Hold a dumbbell in each hand while standing up straight. Bend your knees, keeping your back straight, and lower the dumbbells to the floor. After a short pause, raise yourself back up.  This is one of the most efficient dumbbell exercises because it works both your back and other muscle groups. You can also adapt this exercise into the stiff-legged dead lift by bending at the waist to lower the dumbbells to the ground and then straightening after a brief pause. Stand up with your knees slightly bent, and reach down to hold a dumbbell in each hand. Then, lift the dumbbells up until your upper arms are parallel with your torso. Hold for a short time and lower them again. Keep your back straight throughout this exercise – you should only be moving your arms. Take a dumbbell in each hand, bend your knees slightly, and lean over at the waist. Then, lift both dumbbells at the same time toward your chest without changing the angles of your hips and knees. Your arms should be a bit more than shoulder-width apart. Hold the dumbbells for a moment once they’re about even with your chest, and then lower them. Breathe out when lifting and inhale when you return to the starting position. Stand up and hold one dumbbell in each hand at shoulder level. Keep your palms facing each other. Push the dumbbells up toward the sky until your arms are straight. After a brief pause, lower the dumbbells to resting position at shoulder level.. Be careful that you don’t jerk your back during this exercise – your arms and shoulders should be doing the lifting work. Hold one dumbbell in each hand, and begin with your feet shoulder-width apart. Bend your knees and hips until your thighs are parallel to the floor. Lift both dumbbells straight up to your chest and then lower them (after a pause) without changing the angles of your body. Return to the starting position and repeat. Be sure to exhale when you lift the dumbbells and inhale when returning to a resting position.
A: Do a dead lift. Do a bent-over row. Do a wide row. Try a palms-in shoulder press. Hold dumbbells while doing squats.

Q: You will need a white, knee-length dress to use as your base. You can use an old dress as a base, or buy one from a thrift store or on sale. Here is how you can make her dress:  Cut 8 to 11 large circles out of white construction paper. Vary the sizes a bit. Paint the circles with red paint to look like peppermints. Coat the red areas with glue, then add red glitter on top.. Secure the peppermints to the dress with glue, Velcro, safety pins, or double-sided tape. The styles that work the best for this are character dance shoes or Mary Janes. The heel should be between 2 and 3 inches (5.08 and 7.62 centimeters) tall. If you can't find red, glittery heels, you can make your own by coating them with glossy decoupage glue (ie: Mod Podge), then adding red glitter.  You will need several layers of decoupage glue and glitter. Let each layer dry before doing the next. Seal your shoes afterwards with a final coat of decoupage glue. Look for a wig that falls past your shoulders. It can be straight or wavy, but it should have straight, blunt-cut bangs. Keep your eyeshadow simple, with silver or grey in the creases. Make your eyeliner bold, with cat-eye or wing tips. Apply thick, heavy false lashes and a touch of pink blush. Finish the look with pink lipstick. Get a pair of red gloves, preferably made from pleather, vinyl, or fake leather. Cut the fingers off so that they end at your first finger joint (about 1 inch/2.54 centimeters) long. You can also add a thick, white bangle with red candy stripes on it. Katy Perry also wore nude, shimmery tights with rhinestones on them.
A: Decorate a simple white dress with large, paper peppermints. Get a pair of red, glittery heels. Get a black wig. Do the usual Katy Perry makeup, but with pink lips. Finish off the look with some accessories.

Q: With a little creative application, a single lemon can serve as both cleaning solution and sponge. Cut the lemon down the middle widthwise. You can now grip it by the peel-side and use it as a handheld scrubber to treat yucky shower stains.  Pick out the seeds before you start scrubbing so they don’t end up at the bottom of your shower. The natural acids in lemon juice are safe enough for you to use them to clean your shower as often as you’d like without having to worry about wearing down the acrylic finish. You may also have success using another type of citrus, such as grapefruit. Work the exposed fruit over the acrylic surface. As you press the lemon into the acrylic, the juice will gradually squeeze out, breaking up hard water stains, mold and mineral deposits.  After you’ve worn the lemon down, simply grab the other half or cut a new one and keep going over the area until it’s spotless. Just as a precaution, avoid using lemon in conjunction with other green cleaning ingredients like sea salt. Even water-soluble abrasives may be enough to scratch up acrylic. Once you’ve given the shower a thorough scrubbing, give the lemon juice a little time to work its magic. Though mild, the acids that the juice contains will usually be enough to deal with the majority of commonplace stains. The longer you let the juice soak, the better the end result will be.  Lemon juice is especially useful for dissolving stains that result from exposure to hard water or chemicals. Citric acid will not only clean and disinfect, it will also help brighten up the acrylic and restore it to its original luster. Flush every surface of the shower with warm water, taking care to get rid of any lingering juice or pulp from the lemon. If necessary, go back over the acrylic one more time with a soft towel or sponge. When you’re done, your shower should be pristine and have a fresh, clean scent!
A:
Slice a large lemon in half. Rub the lemon directly onto the surface of the shower. Allow the lemon juice to sit for 10-20 minutes. Rinse the shower clean.