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Getting at least 30 minutes of aerobic exercise 5 days a week helps keep your mood high by releasing endorphins. As an added bonus, your overall health will improve with regular exercise. While there isn’t much evidence that following a certain diet helps your anxiety, eating at regular times definitely does. This prevents your blood sugar from crashing and depressing your mood. Lack of sleep makes your anxiety and overall mood worse. Do your best to relax at night and stay in bed for a full 8 hours for the best results. Deep breathing and meditation help cut down on your daily stress and reduce your anxiety. Stopping and counting to 10 if you’re feeling overwhelmed is a good way to maintain your composure. Both of these can increase your heart rate, which increases your anxiety and can even trigger a panic attack. The other risk of alcohol is that you can develop a dependence on it if you always drink to make yourself feel better. It’s best to use other methods to calm yourself down.
Exercise regularly to improve your mood and health. Eat well-balanced meals at regular times. Get 7-8 hours of sleep every night. Practice relaxation techniques to calm yourself down. Limit your caffeine and alcohol intake.