Problem: Article: Mix your apples, sugar, apple juice, and spices in a medium-sized saucepan. Cover the pan and place it on the stove over medium heat. Keep your apple, water, and sugar mixture covered over medium heat. Check it on occasion until it starts boiling. Leave it covered for an additional five minutes once it's boiling. Do not stir the mixture until it's boiled for five minutes. After the initial five minutes have passed, you can uncover the mixture and continue stirring it periodically. Cook the mixture for one to two more minutes. By this point, some of the apple slices should have dissolved slightly, while others will remain intact. Times vary, but it shouldn't take more than about five to ten minutes total for your apples to stew.
Summary: Place all your ingredients in a heavy sauce pan. Boil the apple mixture for five minutes. Cook the mixture until the apples begin to dissolve.

Problem: Article: You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible.  Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." You should try to work with the person to come up with possible solutions or adjustments they can make to their behavior. It may be difficult for the person to hear your feedback but they may end feeling bad about their behavior and be willing to try to adjust or change. You should ask them directly, “What can I do to support you better?” or “How can I help you improve?” Show them you want to collaborate and work together to address the issue. It may be hard for the person to hear your feedback and they may end up getting upset or angry at you when you confront them. You should be prepared for the conversation to get a little heated. You may want to reach out to a superior at work, such as a Human Resources representative, a close friend or another family member, and ask them to support you if the conversation gets too intense.  You should try to enlist support leading up to the conversation with the person who annoys you as well, as your co-workers or friends may be able to give you suggestions on how to address the issue. Make sure you do not gossip or trash talk to person with people in their workspace, their friend group or in your family, as this could just make the problem worse. Instead, try to talk about them respectfully with others and solicit advice on how to best handle the situation.
Summary: Identify what the issue is. Discuss the issue with the person. Come up with solutions together. Get support.

Problem: Article: Taking a warm bath every day can help with psoriasis by washing out flakes and scales.  For added help, add colloidal oatmeal, Epsom salts, or Dead Sea salts to the water as these have properties that help soothe and moisturize skin. Keep water lukewarm and don't use harsh soap. Both can irritate skin. Strive for lukewarm water and milder soaps. Use moisturizers on your skin to prevent dryness. Moisturizers will help relieve the itchiness, redness, and roughness caused by psoriasis.  Put moisturizers on right after you shower when your skin is still moist from bathing; this helps lock in the moisture. Avoid heavily scented moisturizers, as these can sometimes irritate psoriasis. For some people, drinking alcohol can reduce the effectiveness of treatments for psoriasis.  Talk to your doctor about any medications you are on to see if it's safe to drink on your meds. If you go to an event where people are drinking, it might help to bring a non-alcoholic beverage you enjoy, like a soda, juice, or tea. This way, you can still feel like you're indulging yourself without compromising your psoriasis treatment. Explain to friends and family members why you need to avoid alcohol. If you're a social drinker, and feel tempted to indulge when going out, having support from your friends can help you abstain from drinking. If medical fixes aren't quite working for you, you can try homeopathic options like herbs and nutritional supplements. These can have a positive effect on psoriasis for some people.  Fish oil, which can be purchased at most health food stores or supermarkets, have helped relieve psoriasis symptoms for some. Studies have been mixed on its effectiveness and generally show that while it reduces itching and flaking it might not reduce the size of skin patches. If you're willing to try fish oil, talk to your doctor first as it can interact poorly with some medications in high doses. Folic acid can be taken in pill form. It reduces symptoms of psoriasis for some, but you should talk to your doctor before adding either to your care regimen. Herbs, like Oregon grape cream, avocado and Vitamin B12 creams, aloe vera, and oregano oil can sometimes treat symptoms of psoriasis if used in moderation. Use them according to instructions on the package. With oregano oil, you should always dilute it with water or juice. It should not be used if you're pregnant as it can potentially cause miscarriage. Some people notice a reduction in psoriasis by changing their diet. Eating a balanced diet that is primarily made up of healthy fats, fresh produce, whole grains, and lean proteins is considered an anti-inflammatory diet.  Coldwater fish, such as salmon, lake trout, albacore tuna, mackerel, and herring are good sources of Omega-3 fatty acids. Olive oil, walnuts, flaxseeds, and pumpkin seeds are good plant sources of Omega-3s. Eat fruits and vegetables that are all colors of the rainbow, such as carrots, strawberries, squash, mangoes,  kale, spinach, and blueberries.
Summary:
Bathe daily. Apply moisturizers. Drink less alcohol. Try herbs and nutritional supplements. Eat an anti-inflammatory diet.