Problem: Write an article based on this summary: Tap the Bookmarks button. Tap the Bookmarks tab. Tap the "Edit" button. Tap the "-" next to the bookmark or folder you want to remove.

Answer: You'll find this at the bottom of the screen on an iPhone, or at the top on an iPad. This will display all of the bookmarks you have saved. This will allow you to remove items from the list. If the bookmark you want to delete is in a folder, open the folder first and then tap "Edit." Tap "Delete" to confirm. You cannot delete the Favorites or History folders, but you can delete items inside of them.


Problem: Write an article based on this summary: Select your three most important tasks each day. Schedule tasks according to your energy levels. Take breaks. Delegate tasks that don’t require your attention. Stay off social media.

Answer: Getting off to a good start on your first day back can be a challenge. Reduce overwhelm and streamline your day by focusing on just three priority tasks. This can help you feel productive and get you back in the swing of things without feeling so devastating. For instance, you might need to prioritize answering emails and phone calls, completing a past due project, and completing your expense report. Do your three priority tasks first. If nothing else gets done, you will at least have tackled the most important tasks. If your vacation took you to another time zone, you might have some trouble getting back in-synch. Or, if you have been staying up late with a new baby, mornings may be a challenge. Think about the times of the day when you are likely to have the most energy, attention, and focus. Schedule your priority tasks for this time period. For instance, you might feel groggy when you first get in, so it may be best to stick to answering emails. About two hours into your day, you may have the mental acuity to get started on more challenging tasks. Nothing makes a first day back to work longer than trying to stick it out until lunch. Break up your workday and revive yourself by taking a short break every hour or so. During your break, you might chat with a coworker, stretch, refill your water or coffee, or go for a walk outside. If you have minor tasks that can be better completed by someone else, activate your network. Most people fail to make use of the resources they have at hand, trying to do everything on their own. Don’t make this mistake—ask for help, if you need it.  You might delegate household or childcare responsibilities to a spouse or family member. Similarly, you might delegate filing, answering emails, or researching tasks to an assistant. You might also have to delegate certain tasks that you are physically incapable of doing. For instance, if you just had a baby, you might need to avoid lifting heavy boxes for a while. You’ll worsen your back-to-work blues if you log onto your favorite social media outlet. Not only will you spot photos on friends’ feeds that cause vacation-envy, but you will likely lose a lot of time in the process. As a result, you’ll be in a foul mood and struggling to catch up. Power off your cellphone unless you need it for work. Log out of social media apps and shut off notifications.


Problem: Write an article based on this summary: Get support to help you deal with stress. Practice gratitude to help you feel better. Know what triggers your stress. Make time to relax. Be with people you like. Avoid cigarette smoking

Answer: Changing your lifestyle is difficult and takes a long time, so trying to lower your blood pressure can cause stress. However, stress also raises blood pressure, so it is important to reach out for support and help when needed. Having support from your family, friends, workplace, and living space can help you manage stress and your blood pressure.  Ask your friends and family for support. You need the help of others around you to succeed. Eating healthy and working out can become fun social activities and having someone supportive encourage you or do it with you can help reduce stress. It can also help strengthen your relationship with whoever you choose to share this lifestyle change with. Join a support group. Many support groups put fellow blood pressure patients in contact with one another. Ask your doctor or nurse if there is a group around you. Get professional help. Health, social, and lifestyle changes can be very difficult at times. Contact a psychologist or therapist near you if applicable. Expressions of gratitude can help lower levels of stress. Many believe that there is a relationship between focusing on what you are thankful for, and having less stress in life.  Think of 3 things you are grateful for every day. You can do this before going to sleep, at dinner, or halfway through the day. You can do this out loud and with others, or only in your head to yourself. Say thank you to people. After someone has done something nice for you, telling them that you appreciate them can not only make others feel good but can make you feel good as well. Tell your loved ones why you love them. Showing people that you care and are grateful for them can make you less stressed. In addition, your loved ones are more likely to respond positively, and your relationship will be less stressful. For many people, there are certain things that happen that cause stress. Some people find it helpful to recognize in advance what events, things, or people cause them stress (called a “stress trigger”) and remove themselves from the situation.  Create a list of times when you get stressed, or what stresses you out. Identify repeating or important factors: “my mother-in-law” or “when it’s 10pm and I still have the dishes to do.” Decide how you want to handle these situations to avoid getting stressed. Often, people find it helpful to think of a reason or way to excuse themselves or ways to communicate with others about their stress in a situation. Try to recognize when stressful events will happen such as looking for warning signs. You want to get good enough that you can anticipate your stress, and take action to avoid getting stressed. For example, if you become stressed when you still have dishes to do late at night, you can avoid your stress trigger by choosing to do the dishes right when you get home. Alternatively, you can ask someone else living with you to do the dishes earlier. It is easy to try to do too many things and overwork yourself. If you do not take time explicitly just to relax, you might increase your stress level. Make sure you unwind during the day to handle your stress and blood pressure.  Do something calming that you enjoy. This might include reading, watching TV, yoga, window-shopping, walking, or doing a crossword. Do nothing. Some people consider meditation and focused breathing to be incredibly relaxing. Some also say meditation helps with control over their emotions and thoughts. Your social life is incredibly important to your happiness and health. Spend time around people you enjoy to have a good time and destress. Regardless of the activity, spending time with friends can help you relax. Being alone or stuck in one environment can close your perspective about many things. Opening yourself up to new activities and spending time outside of where you are normally can give you a new outlook on life and lower you stress. because it spikes your blood pressure. Smoking a cigarette will increase your blood pressure for a few minutes, and smoking is also very bad for your health overall. If you smoke cigarettes, your body will be less equipped in general to maintain health, as well as experiencing spikes in your blood pressure. Many people smoke cigarettes to handle stress, so it is important to find an alternative stress reliever.  Cigarette smoking can lead to health complications that will also cause you stress and limit your lifestyle. Cigarettes are expensive, and heavily taxed in some areas. They can cause financial stress to some people with tight budgets. In some cultures and cities, there is a social stigma against cigarette smoking. Experiencing pushback for smoking from your friends or coworkers can cause you stress.


Problem: Write an article based on this summary: Get lettuce seeds online or at your local garden or department store. Choose a location to plant your lettuce. Dig a shallow trench to sow seeds for controlled growth. Water your seeds lightly every 2 days until they germinate.

Answer:
You can purchase the seeds for about $2.00-$5.00 per pack. You will likely only need to purchase one packet. Lettuce seeds are very small, so one packet will give you over 500 seeds. Because the seeds are so small, some brands make pelleted seeds. Pelleted seeds are covered in an organic clay coating. The extra layer makes the seeds more visible and easier to handle. Butter lettuce should get a minimum of 4-6 hours of direct sunlight a day, however, it will tolerate partial shade as well. It grows the best in temperatures between 45–65 °F (7–18 °C), but will tolerate temperatures as low as 20 °F (−7 °C) and as high as 80 °F (27 °C).  Lettuce grows best in cooler weather, making it most suitable for spring and fall harvests. If you're growing lettuce over the summer, then the heat may cause the crop to bolt, which will make it taste bitter. If you are planting the lettuce during warmer weather, shaded areas are a good option. The soil should be rich, smooth, and well-drained. If your soil is hard or clumpy, use a tiller to break it up and smooth it out. You can start your lettuce in planting trays indoors, but lettuce does really well when it’s planted directly in the soil of your home garden. Drop 2-3 seeds in the trench every 4–8 inches (10–20 cm) and lightly cover the seeds with about 1⁄8 inch (0.32 cm) of soil. Water the seeds thoroughly after planting.  The seeds need light to germinate, so it’s important that you don’t cover them with a thick layer of soil.  Plant new seeds in the open spaces every week or 2. This helps to space out your lettuce growth so you can enjoy your harvest over a longer period of time instead of all at once.  Some gardeners opt to broadcast the seeds over the planting area. This method works, however, you can expect to have lots of small heads of lettuce that grow all at one time. This can make it difficult to use all of your harvest and often leads to a lot of waste. The soil should remain moist, but not soggy. If you notice that the soil dries out quickly, you can water it daily; if the soil is still fairly moist on the second day, wait until the third day to water again. Germination will occur in about 1 week after planting.