INPUT ARTICLE: Article: If you think you may have FSD, and you also think there is no physical or medical reason for it (or you’ve already been assessed by a doctor), make an appointment to speak to a psychologist.  Don’t be embarrassed about seeking help from a psychologist.  If you think there’s a problem, and you want to fix it, they will be able to help.  Find a psychologist who specializes in FSD or other sexual problems and issues. If you are lesbian, bisexual or transgender, you can also look for psychologists who specialize in treating LGBT individuals. A psychologist can only help you effectively if you tell them the truth, and are as open and honest as possible.  Treatment plans will be based on what you said, so if you aren’t honest you may waste your time trying a treatment plan not designed for your specific situation.  Your psychologist will most likely ask about the following things:  A complete history of the sexual problem you’re experiencing.  When it started, what the exact symptoms are, etc. Some details about your sexual history and past relationships. Information about your physical health, including anything you may have been tested for medically and what the results were. Information about your emotional health, including what’s going on in your life (in general), how your job is going, what stresses you out, how you’re feeling, etc. You and your psychologist will develop a treatment plan together.  Your psychologist will customize the treatment based on your specific circumstances and needs.  Some possible treatments may include:   Cognitive Behavioural Therapy (CBT) — CBT is used to help you identify and change the feelings, thoughts, and behaviours you have that are causing the problem.  CBT is normally conducted on a weekly or bi-weekly basis with a psychologist, plus through at-home exercises you can do on your own.  Mindfulness-based Interventions — Mindfulness works by helping you feel and understand your body and its various sensations.  Mindfulness is achieved by not judging, criticizing or measuring those feelings against anything else, it is simply learning how to feel.

SUMMARY: Make an appointment with a psychologist. Answer your psychologist’s questions honestly. Develop a treatment plan.


INPUT ARTICLE: Article: Regularly trimming your dog’s nails is an important aspect of grooming. Clip the nail in small increments until you see the quick, which is the blood vessel that runs through the nail. The quick will be easier to see with lighter nails. If your dog has dark nails, use more caution when you are clipping the nails.  If the nail starts to bleed, dab a small amount of styptic powder or baking soda on the nail. The bleeding will stop immediately. It is recommended to trim your dog’s nails about every two to three weeks. If you are uncomfortable with your dog's nails, your veterinarian or veterinary technician can do so. If you see a lot of buildup around your dog’s eyes, it will be necessary to clean and remove that buildup. When you clean the eyes, put a small amount of soap and warm water on a towel and gently dab around the eyes. Cocker Spaniels are very prone to getting ear infections and having lots of wax buildup in their ears. Ideally, you should clean his ears on a weekly basis. Consult with your veterinarian so that you know the proper technique for regularly cleaning your dog’s ears at home.  If the ears have a foul odor, an ear infection is likely. Your veterinarian will be able to determine the cause of the infection (eg, bacteria) and prescribe an ear drop solution that you can administer at home. If you see a lot of wax, you will need use an ear cleaning solution to remove the wax. There are over-the-counter ear cleaning products that you can purchase at your local pet store. Read and understand the directions carefully before cleaning your dog's ears on your own. In more serious cases of ear infection and wax buildup, your veterinarian can flush out your dog’s ears. To keep your dog’s teeth nice and clean, it is recommended to brush your dog’s teeth every other day. Your dog probably won’t be immediately comfortable with you brushing his teeth, so you can start with rubbing your finger along his teeth with something that he likes, such as peanut butter.  Gradually introduce him to the toothbrush and toothpaste. Be gentle when you brush his teeth, and do it in short intervals (about 5 minutes).  If you are having trouble with brushing your dog’s teeth, your veterinarian can teach you the proper technique.

SUMMARY: Trim your dog’s nails. Clean around your dog’s eyes. Clean your dog’s ears. Brush your dog’s teeth.


INPUT ARTICLE: Article: If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don’t need to sleep the whole time if you don’t want to, but you should definitely allow yourself to rest a few more hours than usual.  Don’t forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn’t mean that you have to just sit around relaxing.  In some cases, restoring order to your surroundings will bring you to a place of peace. You’ve been working so much that you have eaten your sandwiches in front of your computer for the last four months. It’s time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions:  There’s nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. If work has taken you away from the ones you love, spend the day making time to be with those important folks.  For example if you’ve been working endless hours, seven days a week and haven’t had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax.  Remember that you need to care for yourself in order to continue being a productive worker and present parent/ family member. Things at the office will not fall apart if you're gone for one day. Getting a break can help you refuel and regain creativity to approach new problems.

SUMMARY:
Catch up on sleep. Go for a nice meal. Relax your body. Reconnect with friends and family. Avoid any guilt.