Article: Relocation is not as effective as some of the other method. You can eliminate problem squirrels by using live traps to harmlessly catch them. However, be aware that relocating squirrels to another area is often a death sentence for the squirrels.  Moreover, squirrel populations tend to build back up quickly, so this can be an ongoing effort.   Make sure to take the squirrels several miles away and give them a nice, new home with lots of trees. Do not relocate nursing females. Know the local regulations concerning relocating wild animals.
Question: What is a summary of what this article is about?
Consider relocating the squirrels if there isn't much else working.
Article: Each diet plan may require you to change some habits, stop others and possibly begin new habits.  Make a list of all the things you're going to change and slowly begin incorporating them each day.  Give yourself set, timed goals.  Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal.  You can track your progress, your challenges and successes as you transition to your new diet plan. No matter which diet plan you choose, make sure your home and work environments are set up to support your new eating plan.  A good start would be to clean out your refrigerator, freezer and pantry.  Make sure any junk food or treats are removed so that you don't have any temptations. Also have other activities or hobbies that you enjoy outside of food.  When a craving hits, it is helpful to have a project to distract you and keep you on track. If your diet plan suggests focusing on certain types of foods (like lean protein or 100% whole grains) or certain products (like protein shakes or bars), take a trip to the grocery store to stock up on those items.  If your kitchen is full of healthy options, you'll be less tempted to stray from your new plan.  Purchase foods that are healthy swaps for your favorite treats.  If you love a sweet treat after dinner, try keeping fruit, quality dark chocolate (80% cocoa and above with no artificial ingredients), or low fat yogurts on hand when a craving strikes. It may also be helpful to purchase portion-controlled plastic containers.  It makes brown-bagging lunch easy and convenient. Some diet plans may also suggest measuring portions with a food scale or measuring cups.  Food scales are relatively inexpensive and are easy tool to measure exact portions.
Question: What is a summary of what this article is about?
Write out your plan of action. Set up a healthy environment. Purchase necessary foods and products.
Article: A treatment plan should be tailored to your condition, physical and mental health history.  It may use detoxification, behavioural or other counselling, medication, evaluation, and follow up treatment. A treatment plan should help you to stop using drugs, stay drug free, and live the life you want to live. Your doctor should ask you about substance abuse in a non-judgemental  manner, and try to  learn more about your quantity, frequency, duration, and route of administration of drug. If you do not have an insurance plan, you can still find medical attention for drug rehabilitation. Finding medical help without insurance is more difficult but entirely feasible.  Go to a community health care clinic. Community health care clinics offer services that are just as good as the private health care clinics. They have sliding scales so that you pay what you can afford.  Find a cash based medical provider. There are doctors who work on a cash only system. Since they do not have to deal with the insurance bureaucracy, they can sometimes pass along savings to the customer.  Use web based tools to find a doctor you can afford. For instance, you can use the OkCopay website to search for a doctor that meets your needs and price range. Consider the location, price, duration, and style of treatment at the facility. Some recovery facilities are focused on the spiritual aspects of addiction. A medical model is emphasized at other facilities.  Look into whether your insurance policy covers drug rehabilitation programs.  Rehabilitation can be difficult to get coverage for under your insurance. Talk to your insurance provider, especially if you have a dual diagnosis of psychiatric and substance abuse, which is common. If so, then your insurance policy is more likely to cover the costs. Consider whether you need a place that addresses both spiritual and medical aspects of your condition. This form of therapy emphasizes the need to learn new skills and behaviors in the recovery process. Cognitive-behavioral therapy empowers the individual with effective ways of coping with the urge to take drugs. The skills learned during this form of therapy can be retained years after recovery has been completed. Behavioral therapy can also help you avoid triggers. It can help you cope with and avoid the people, places, and things you associate with taking drugs. It can help to talk to people who are going through similar experiences. There are many support groups for people who are trying to overcome drug abuse. People who participate in support groups are typically more likely to remain clean and sober because it allows them to surround themselves with non-users.  Cocaine Anonymous is a support group for people who want to get clean from cocaine and other mind altering substances. Check out a meeting in your area.  Narcotics Anonymous is a support group for people wishing to recover from narcotics. The only requirement to join is a desire to stop using drugs.  Nicotine Anonymous is a support group for people hoping to quit smoking and nicotine addiction.
Question: What is a summary of what this article is about?
Talk to your doctor about a treatment plan. Find medical help without insurance. Register for a drug rehab and recovery facility. Try cognitive-behavioral therapy. Join a support group for people with your addiction.