In one sentence, describe what the following article is about: -free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair.  If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy. your hair daily, even on days you don’t shampoo it. Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy.  Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5). While you don’t need to shampoo your hair every day, conditioning it daily helps keep it hydrated and healthy, which promotes hair growth. Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. Warm water is harsh on your skin and hair. When you are finished washing your hair, turn your water temperature down. Rinse your hair thoroughly in cool water seals the cuticle of your hair, which strengthens the follicle before you style your hair. Be sure to wash out all shampoo and conditioner. Scoop a generous amount of conditioner into your hands, and apply it after you wash your hair. Concentrate the majority of the product toward the tips of your hair, since this area is typically the driest and most brittle. Leave the conditioner on your hair for 15-45 minutes, and then rinse the conditioner out completely. For best results, wrap your hair in a plastic shower cap as you wait.  To boost your results, you could sit under a hairdryer with a shower cap on. This helps the conditioning treatment penetrate even further into your hair. Deep conditioning treatments hydrate your hair, which encourages healthy hair growth and prevents split ends. with essential oils 1-2 times a week. Drip a nickel-size amount of oil to your fingers, and rub your hands together. Then, place your hands in an L-shape form, and rub your scalp starting at your hairline. Continue moving your fingers across your head in small, circular movements for about 5-10 minutes. This promotes blood flow to your scalp, which encourages hair growth.  In addition, the essential oils decrease stress levels. Managing your stress levels helps avoid hair thinning. You can use either eucalyptus, rosemary, peppermint, or tea tree. Avoid putting too much pressure on your temples and neck.
Summary: 2-3 times a week with sulfate-free shampoo. Condition Rinse your hair with cold water. Apply a deep conditioning treatment at least 1 time a week. Massage your scalp

In one sentence, describe what the following article is about: In a pellet feed, each chunk of kibble is identical. Choosing pellets over muesli (where you can identify individual peas, corn, wheat etc.) prevents selective feeding. Do not over-feed pellets as too much can cause the guinea pig to become overweight. Read the packet for how much, but it should be no more than a few teaspoons or a dessert spoon a day.  Selective feeding is where the guinea pig chooses the tastier bits of food over less tasty – but often more nutritious – foods. This causes mineral deficiency. If you are changing the feed, make a gradual change providing a bit of both to start with as otherwise she may not eat the feed at all. All guinea pigs should always have access to clean water, but this is even more important when they are pregnant. Empty the water bottle and re-fill daily, to ensure the water is clean.  If the water bottle is usually placed high-up, provide a second water bottle lower down so that the sow does not have to stretch if she does not want to. Clean the water bottle weekly to prevent the build-up of algae and bacteria. Wash out the water bottle with a gentle dish soap every few days. Provide grass hay (timothy or orchard) with a green tinge. Supplement this with a daily dose of alfalfa hay which is higher in protein and calcium. Make sure hay is freely available at all times, and provide in a large ball the guinea pig can burrow in. Alfalfa hay is great for pregnant, nursing and young guinea pigs but the calcium content is too high for normal guinea pigs as a build-up of calcium can cause bladder stones. All guinea pigs should be given at least one cup of fresh vegetables a day, but as the pregnant sow begins to eat more you can increase this to 1½ to 2 cups a day. For which vegetables are suitable, see Care for Guinea Pigs. Never offer the same vegetable two days running. This prevents an excess of one particular mineral that might be contained in that vegetable. For example, carrots contain lots of oxalate. If your pet has too much of this, it can build up in urine and cause bladder stones. Pregnant guinea pigs are vulnerable to vitamin C deficiency and calcium deficiency. Ensure you are providing enough of these by using a supplement such as Oxbow Natural Science Vitamin C or a similar product.  Never provide a multi-vitamin. Excess vitamin C is passed in the urine so can’t be over-dosed, but other vitamins can build up and create problems. Do not rely on foods that list added Vitamin C as an ingredient. Vitamin C is highly unstable and breaks down within 8 weeks of the manufacturing date. If the food has been stored for a while at the retail outlet, the chances are the vitamin C content is already negligible by the time you open the bag. Never use a water-soluble tablet. They become ineffective quickly and may put the sow off the water, leading to dehydration which could be fatal during pregnancy. Give a small cube of fruit such as apple, strawberry or seedless grape every 3 days. Fruits should usually be given sparingly to guinea pigs because the acid can give them mouth ulcers. However, toxemia is in part a lack of sugar, so keeping sugar levels high is important.
Summary:
Provide extruded pelleted feed. Provide clean water at all times. Provide quality hay. Offer fresh vegetables every day. Ensure you’re providing enough vitamins and minerals. Increase the amount of fruit you provide in the last 4weeks of pregnancy.