Problem: Article: if desired for a brighter glow. You can use a blush stick, liquid blush, or a powder. Apply the blush in the center of the apples of your cheeks. Blend it out towards the edges of your face with a rounded brush. After you’re done, make sure to spray your entire face with a makeup setting spray to keep your face looking radiant all day.
Summary: Add blush Lock in the look with a setting spray.

Problem: Article: Although it may not always be possible, developing a consistent sleep schedule can help you fall asleep faster and stay asleep. Aim to go to sleep and wake up at the same time each day, even on weekends and holidays. Choose a bedtime that works best for your work schedule, while also leaving you feeling refreshed. For instance, if you work full-time, try going to bed by 11:00 PM and waking up at 7:00 AM each day. for 30 minutes daily to burn excess energy.  An all-natural solution to help reduce the number of sleepless nights in your life is to make sure you're getting enough physical activity.  Exercise has been shown to help people fall asleep faster and improve the quality of their sleep. Try using daily exercise to combat symptoms of insomnia.  Aim for at least 30 minutes of exercise every day. Work out at least 1-2 hours before your bedtime. There are many substances that can make it tricky for you to fall and stay asleep. Caffeine, sugar, nicotine, and alcohol are the most common substances that can prevent you from sleeping well. Try to limit or totally avoid these substances while dealing with poor sleep.  Don't drink anything with caffeine after noon. Avoiding alcohol can result in a more restful and deep sleep. It’s important to note that frequent naps may interfere with your sleep patterns. Getting in many quick naps or just a few long ones can make you feel less tired when it comes time for bed. Try to avoid taking naps at all if you're struggling to sleep well at night.  Avoid taking any naps that are longer than 30 minutes.  Try to cut out napping entirely if you are able to do so.
Summary: Keep a consistent sleep schedule to help you fall asleep. Exercise Cut back on caffeine, sugar, nicotine, and alcohol. Limit napping because it can interfere with your sleep schedule.

Problem: Article: Create wooden planks by placing wood in your crafting menu and crafting the planks. If you do not have a crafting bench, use 4 planks, placed in a square, to create a crafting bench. This will create one wooden door. Note that you can change the appearance of the wooden door based on which wood you use. You could therefore have an oak door, spruce door, birch door, or a jungle wood door. Also note that any door types other than oak and iron only exist from 1.8 and onwards.
Summary: Make a wooden door by using 6 wooden planks. Place 6 wooden planks, 3 high and 2 wide, in your crafting menu.

Problem: Article: Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer. Place this on your painful joints for a maximum of 4-5 times a day, 15 minutes each time.  The ice reduces pain by slowing down the blood flow to your joints. This minimizes any swelling, which helps the area to heal. Never place ice directly on your skin, as it can cause an ice burn. Instead, always wrap the cold pack in a towel. Get an electric heating pad, gel pack, or heat wrap. You can keep heating pads or wraps on you for hours, as long as they don’t provide any discomfort. With more intense heating options, such as microwaved gel packs, it’s best to not exceed 30-minute intervals at a time. The heat will cause the tissue around the joint to relax, which can minimize or mask your pain.  You can also try taking a hot shower or bath. Use heat therapy a maximum of 4-5 times per day. Otherwise, you risk irritating the surrounding skin. Go to the grocery store or pharmacy and pick up some pain relief medications. Follow the directions on these medications carefully and do not take more than one of them at a time, unless directed by your doctor. They will provide you with temporary relief. However, if you need something stronger or for long-term, talk with your doctor.  For example, ibuprofen is an OTC medication often recommended for joint pain and swelling. You’ll usually take a pill every 4-8 hours. Make sure you don't take ibuprofen for more than 10 days, and follow the dosage instructions on the label.  If possible, try to take acetaminophen instead of ibuprofen. Acetaminophen doesn't provide as much relief, but it's safer for your gastrointestinal tract. You can get this cream over-the-counter or from your doctor. Rub it onto your painful joints at least 4 times daily for a period of 2 weeks. The capsaicin should misdirect the pain receptors in your brain, which lessens the soreness in your joints. Capsaicin is also found in hot peppers. However, there is little evidence that eating lots of peppers will result in pain relief. Most capsaicin creams are more concentrated. Place your hands directly around the painful joint and slowly press into the muscle. Pull your hands in the direction of your chest to improve blood flow and lessen stiffness in the joint. You can also go to a professional masseuse. Submerging your joint in a massaging water tank, like they have at some gyms, can help, too. If even small movements of a particular joint causes you pain, then wrap it up in an Ace bandage. You can also talk with your doctor about using a splint or brace, depending on how often you’ll need to wear it. Some people use canes or crutches as well, but that is less for pain and more for mobility.  Many people find that wrapping their joints is a particularly good idea at night. If they toss and turn in their sleep, the joint will cause them less pain. Place the bandage slightly above the irritated joint. Then, after 1-2 horizontal wraps, cross the bandage over the joint. Wrap in a figure-eight motion until the joint is secured. Finish with a horizontal wrap below the joint and secure the bandage.
Summary:
Apply an ice pack for 15 minutes. Apply heat to the irritated joint. Take over-the-counter anti-inflammatory medication. Apply capsaicin cream. Massage the area. Wrap your joints.