Write an article based on this "Get a good night's sleep ."
article: . Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and serving of a hard boiled egg(s) is an example of a good breakfast.

Write an article based on this "Reverse-outline your first draft. Examine this reverse outline. Cut your paper up by paragraph. Revise your outline."
article: After you have finished writing your first draft, let it sit for a day, if you can. Return to it with fresh eyes and read it through from start to finish. As you read, briefly summarize the main argument of each paragraph. You can do this off to the side of the paper, on a separate sheet of paper, or as a comment in a word processing document.  Try to limit your summary to a sentence. You can also use a key phrase or a few keywords. If you’re having trouble summarizing the main idea, it could be a sign that your paragraph is wandering. Consider splitting your paragraph into two paragraphs so that you can devote one to each idea. Once you have completed summarizing the main idea of each paragraph, look at what you’ve written. Do the ideas progress logically? Do they seem to build on one another to create momentum for your argument? Or do they wander around?! You may need to consider moving paragraphs around. In some cases, you’ll even need to delete -- yes, delete! -- and rewrite sentences or even whole paragraphs. If you’re having trouble envisioning how to organize your term paper after you’ve written the first draft, it could be because you’ve been looking at it too long on your computer screen. Print out the draft and cut it up into its separate paragraphs.  Physically swap the paragraphs around. Do they make better sense in another order? In a strong term paper, each paragraph will build upon the previous one, so that there is only one ideal way to structure them for your argument. If you can swap the paragraphs around easily, you may need to hone your focus. Consider adding clearer transitions and topic sentences to help make stronger connections between your paragraphs. You’re probably dealing with a fairly long project, so it can help to revise your original outline to reflect the new order you’ve decided on. After you have done this, revise the term paper according to your new outline. After you’ve revised the term paper, double-check with the new outline to make sure that you have stuck with the structure you decided upon.

Write an article based on this "Make the connection. Pick the right time to reconnect. Request a private conversation. Don't put it off."
article:
Making contact with your loved one is an important part of making amends. Don’t wait around for your loved one to reach out or for it to happen naturally. When your loved one is ill and dying, make it your first priority to get back into his or her life.  Try making a phone call, sending a letter, or stopping by to see your loved one. There is no right way to make contact, so choose most comfortable option for you. Keep in mind that it might be difficult to reach out, especially if it has been a while since you last talked. When your loved one is dying, there may be times when he or she is not feeling well or is out of it because of medications. These might not be the best times to try to make amends. Instead, pick a time when your loved one is awake and alert enough to listen and understand you. Try asking your loved one’s caregiver about the best time to stop by or call. When you make amends with your loved one, you may want to ensure that you will have some privacy to talk. It might be hard to express your feelings with other friends or family members around. Your loved one may also be less likely to want to talk to you or listen to what you have to say if other people are around. Try requesting privacy with your loved one by saying something like, “I was hoping just the two of us could talk for a while. Would that be okay?” If your loved one agrees, then the other people in the room might just leave. If not, then try saying, “Could you please excuse us for a few minutes?” When you are trying to make amends with your dying loved one, try to do it as soon as possible. If you know that your loved one is going to die but hasn't died yet, you have the time to make amends. This will help you avoid the guilt and regret of your loved one passing before you made amends. Even if your loved one's doctor has given your loved one a certain number of months to live, you should not wait. The sooner you make amends, the more time you will have with your loved one to repair your relationship before they die.