Summarize the following:
Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something. Tell yourself the benefits of getting it done.  For example, you might say, “I am going for a run right now because I want to become fitter” or “I need to do this homework so that I can get an A.” Remind yourself of the dangers of procrastination. Promise yourself something like “If I get this done now, I can leave work early today” or “If I can get this out of the way, I can work on something more fun.” Build a vision board with images that represent what you want to accomplish in your life. It will help serve as a reminder of what you really care about. You may dread hours of work, but if you break your day down into smaller segments, work can be easier to deal with. Start with easier tasks that you can complete quickly to build momentum. For example, instead of saying, “I have to work all morning,” say, “I'm going to write this report in 1 hour, then I will go to the meeting at 11, and then it will be lunchtime.” Block off segments and tasks in a planner or calendar app. Use different colors to mark off different tasks and time blocks. This can break up your day and make it easier to face. If you're dreading the task or activity, it can be difficult to start. In this case, find a way to make the task more exciting. You might include other people or challenge yourself in a new way. Mixing things up can also help you get things done.  For example, if you want to become fitter but hate going to the gym, take an exercise class, such as kickboxing, Zumba, or barre. If you're studying for an exam, compete with a friend. See who can answer the most questions correctly or solve the problem the fastest. Even if it's just a small accomplishment, pat yourself on the back. You can give yourself a short break from work, treat yourself to a snack or latte, get a massage, or celebrate with friends. This can keep you excited and motivated for the next step. While it is important to avoid distractions, too much work can make you less productive. Schedule occasional breaks throughout your day. Make sure you also take longer breaks over the weekend to rest and refresh yourself.  For example, you might take 5 minutes every hour to go to the bathroom or to stretch. Schedule these breaks so that you have something to look forward to. For example, you might tell yourself, “If I can get these reports done by 2 pm, I can go take a quick break.” Avoid multitasking and getting distracted by checking emails and your phone. Your productivity will only suffer. When it comes to motivation, you can be your own worst critic. To push yourself to do what you need to, give yourself positive affirmations. Remember that you can get this task done if you put your mind to it. If you find yourself thinking negatively about a task, force yourself to restate it as a positive comment. For example, if you find yourself thinking, “I have too much work today. I'll never get it done,” say instead, “If I start right now, it'll all get done before the deadline.”

summary: Remind yourself why you want to do something. Break down your work into smaller chunks. Make your activities fun. Promise yourself a reward when you get something done. Give yourself occasional breaks to avoid burnout. Tell yourself that you can accomplish anything.


Summarize the following:
Lawsuits can be very challenging, particularly for those unfamiliar with the legal process. Your case may need someone who has specialized legal training who can guide you and your case through a trial and towards a winning verdict. While an attorney can’t promise that you will win your case, they can significantly increase the odds of a successful outcome than if you brought the case yourself. Attorneys typically specialize in a certain area of the law. You must determine what type of case that you have in order to choose the right lawyer.  Common types of lawsuits are:  A breach of contract case involves one party to a contract failing to meet their responsibilities under the agreement. For a breach of contract case, search for lawyers who focus business law and contract litigation. If your case is related to an issue with your employer, such as workplace harassment, you should look for an attorney that focuses employment law. If you were injured because of someone else’s negligence, and you to suffered damages because of the negligent conduct, you should look for a personal injury lawyer. Personal injury cases may include car accidents, malpractice, or injuries suffered in an assault. If your injury occurred while you were at work, the personal injury attorney may refer you to a worker’s compensation attorney or handle the case jointly with them. If you are unsure of what type of case you have, look for a general practice attorney. These attorneys handle a variety of different kinds of cases and may handler your case herself or refer you to another lawyer. You can locate attorneys in a number of ways, including:  Referral from friend or family member who used the lawyer and was happy with how the lawyer handled the case. Local and state legal associations usually have a referral service that can link you with local attorneys. You can also use state bar associations to find out if any complaints were filed against your prospective attorney. You can find a state-by-state list of attorney referral sites here: http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm After compiling a list of local attorneys consider evaluating their experience, credentials, and reputation in the legal field. In addition you can do the following:  Check with state bar associations for complaints against your prospective lawyer. Read their website for its content. Determine whether they attended a good law school. Read reviews about the lawyer. Once you identified a few experienced lawyers, meet with them to discuss your case and their services. Typically, lawyers will meet with you for free on your first visit so that they can determine whether they are interested in your case. For the meeting you should:  Bring copies of any relevant documents that you have. Discuss the fees and services related to the case. Discuss the lawyers experience in your type of case. Discuss how long the process takes and what is involved. Ask for a contact name and contact information for the person who will keep you informed about the case when the lawyer in unavailable. Honestly share all of the information you know about your case. Take notes during the meeting. If you choose to hire a lawyer, you will sign a retainer agreement that sets forth the fees and services for your business relationship. You should ask the lawyer to explain the retainer agreement to you and check for the following:  That the agreement is written down and signed by you and the lawyer. Ask if the lawyer ever had a relationship with any of the other parties to the case. Is the agreement specific about what work the lawyer will do and how much it will cost? Does the agreement set forth how disputes between you and your lawyer will be handled? Does the agreement  describe how you can fire your lawyer and what will happen if you do?

summary: Hire an attorney. Find the right type of attorney. Find an experienced lawyer. Review the attorneys’ background. Meet with potential lawyers. Hire a lawyer.


Summarize the following:
An unopened bottle of vodka can be stored indefinitely. Because of this, you should wait to open a bottle until you're actually ready to start drinking it. The alcohol in the vodka starts to slowly evaporate once the seal is broken and the bottle is opened. It will take several decades before the opened vodka becomes undrinkable because the alcohol is a preservative. If your vodka is sealed with a cork, make sure the cork is firmly in place since a loose seal could speed up evaporation. If your bottle has a screw top like a cap, make sure it is tightly closed. If the cork or screw top doesn't seem like it will be secure, you may want to store your vodka in a different bottle or container. If you'd like to take vodka with you when you're out and about, store vodka in a flask. Most flasks come with small funnels so you can easily transfer the vodka to the flask. Just be sure to use the vodka or remove it within 3 days since prolonged exposure to the metal in the flask can make your vodka taste metallic. When you've emptied the vodka, rinse out your flask and let it air dry.
summary: Keep the bottle sealed for as long as you can. Ensure the seal on your bottle is intact. Keep vodka in a flask for a very short term.