Write an article based on this "Get into the tub. Close your eyes. Avoid electronics. Finish your bath."
article: Once the tub is full of warm, scented water, slowly get into the tub and lower yourself into the water. Be careful as areas may be slick. If you want to rest your head against the tub, you can use a waterproof bath pillow or hand towel (rolled length-wise). Place the pillow or towel behind your neck and relax. This will help your mind relax more efficiently. You can try to meditate by breathing in through your mouth and out through pursed lips. This will help you relax.If desired dip your head underwater to get your hair and face wet. Be careful not to get too relaxed and fall asleep. This can cause you to drown. You do not want to be interrupted or distracted with the outside world. Try to leave electronics like smartphones out of the bathroom or away from reach. This is the time for solitude. You may choose to use your smartphone to listen to music. Try to avoid using it for internet browsing or for checking your e-mail. When you are sufficiently relaxed or the water has gone cold, grab a towel and get out of the bath. Wrap yourself up and dry yourself off.  Put lotion on your body to moisturize your skin. This will trap the moisture into your skin. Wash off your facemask, if applicable.

Write an article based on this "Request a Register-by-Mail packet. Fill out the packet. Mail your completed registration paperwork. Create an ACT web account."
article: If you prefer to register by mail, you can get a mail packet at your school’s guidance, career or college office. If your counselor doesn't have any, you are homeschooled, or you otherwise do not have access to school resources, you can request a packet online by going to http://forms.act.org/student/stud_req.html.  You must register by mail if you don’t have a credit card or a fee waiver, or if you are younger than 13.  International students must register online. The information requested by the register-by-mail packet is the same information requested by the online registration option. You will be asked about your high school classes and grades, about your career interests, and about your college plans. You will also be asked to choose a test center and date. You will need to supply a recent photo of your head and shoulders. You can include a printed photo with your registration, or you can go online to upload one to your account if you have an ACT web account. Be sure to allow 7–10 days for delivery. The packet must be received by the deadline date to avoid late registration fees. You will receive your test ticket in the mail. You can also go onto your ACT web account and print a ticket, the same way someone who registers online does. Even though you are registering by mail, you will want to create an online account at www.act.org to check your scores. You will also be able to upload your photo.

Write an article based on this "Breathe from your diaphragm. Pinch your throat. Exhale forcefully, but evenly. Practice growling nonsense syllables. Don't chop the ends off. Practice changing the pitch."
article:
Sit with your back straight, and just hum with your normal voice and mouth closed. Put your hand on your stomach, just below your ribs, and hum a few times in short bursts. When humming, one automatically uses the diaphragm and abdominal muscles, so you should feel your abdomen goes in, while your chest and shoulders aren't moving. Breathe from that spot when you want to growl. Put your hand on your abdomen and hum with your mouth closed. Gradually increase the volume. Feel how your abs are shrinking towards the inside? This means that your diaphragm is relaxing and pushing air out. That's where the sound should be coming from. Open your jaw and make an "O" shape with your lips. Pull your tongue back to the back of your throat. The tighter you pinch the back of your throat, the higher the pitch of your growl will be. Move your tongue forward slightly and loosen the pinch, and your growl will be a little lower. Try letting a little air out. It should rattle a little at the back of your throat, without really having to make much sound at all. Rattling is a sign that you've got the right shape. Practice breathing deep into your diaphragm and positioning your throat correctly, then try exhaling a few times, evenly but forcefully enough to get a good amount of sound from your throat. You should hear a good, low growl that sounds good for animal impressions and metal songs alike.  Draw out the growl for a few seconds and let it trail off. Practice bringing the volume up and down, and changing the pitch slightly. It'll take a little practice. Keep your hand on your stomach to make sure you're breathing as deeply as possible, and pushing the air from deep in your diaphragm. To help you channel your throat sounds into something that's like music, it's important to practice forming syllables and changing pitch. The following syllables are all good to practice in your routine, forming them as evenly and smoothly as possible:  Yo We Ah Ra When you're growling, if you cut off your growl very abruptly, you'll risk losing your voice. The force necessary to stop the sound can wreak havoc on your vocal chords, and you'll end up with a sore throat if you cut off your growls suddenly, instead of letting them trail off. For black metal style vocals, you often want to growl with a higher pitch. Keep your tongue down and keep your head tilted up a bit, practicing pinching your throat enough to get the right kind of tone and change in pitch.