In one sentence, describe what the following article is about: . If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet the love of their life. Reassure your best friend that they will find someone who loves them for who they are. Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need. If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them. Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.
Summary: Care for your best friend Get to know their family.

In one sentence, describe what the following article is about: Stress affects your sleep cycle and can make you feel even more anxious the next day. Try to go to sleep at a reasonable time and keep your room as dark as possible so you sleep through the night. Set an alarm for the morning so you don’t oversleep or stress yourself out by running late.  Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights. Schedule at least 30 minutes of moderate exercise during the days when you want to work out. Try playing an intramural sport, jogging, going on hikes, or lifting weights so you can exercise every part of your body. As you work out, be sure to stay hydrated so you don’t feel fatigued. Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release. Throughout the day, incorporate plenty of whole grains, vegetables, fruits, and lean proteins into your diet to help your body function properly. Enjoy foods like whole-wheat pasta, dark leafy greens, beans, nuts, carrots, apples, and eggs. Try to have 3–5 small meals every day so you don’t overeat.  Limit the number of sugary, processed, and fried foods in your diet since they aren’t as healthy. Avoid mindlessly eating when you’re anxious since it could lead to even more stress. Pour each glass so it’s about 8 fluid ounces (240 ml) so you can get a healthy amount of water. Avoid drinking your water all at once, or else you may feel dehydrated or parched later on. Instead, have a glass every few hours so you can space it throughout the day. Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices. Try to cut out caffeinated coffee, sodas, and teas from your diet since they can increase your heart rate and make you feel stressed out. Switch to decaf options if you can so you can still enjoy the same drinks. If you drink alcohol, only have 1–2 drinks each day and have a glass of water with each one so you don’t get intoxicated. Sometimes people drink alcohol as a way to deal with stress, and this habit is not only unhealthy but it is dangerous and can lead to much higher stress in the long run. Yoga and meditation are all about mindfulness, so they can help you recognize your stressful feelings. Look for a yoga routine online or visit a studio near you so you can try it out. Focus on how your mind and body feel while you’re breathing and stretching so you can recognize how relaxed you are. Many studios have free beginner classes so you can try it out before you sign up.
Summary: Get 7–8 hours of sleep every night. Exercise 4–5 times each week. Eat a healthy, balanced diet. Drink 8 glasses of water every day. Limit your caffeine and alcohol intake. Practice yoga and meditation.

In one sentence, describe what the following article is about: Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. This prompts the Settings window to open. It's an option in the Settings window. You'll find this tab on the left side of the Apps section. It's near the bottom of the page. This option is below the "Video player" heading, and should be Movies & TV. Clicking it prompts a drop-down menu. You'll find it in the drop-down menu. Doing so sets VLC Media Player as your computer's default video player, making it easier for you to play future DVDs using VLC.
Summary:
Open Start . Open Settings . Click Apps. Click Default apps. Scroll down to the "Video player" section. Click the current video player. Click VLC media player.