In one sentence, describe what the following article is about: Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.
Summary: Build a positive body image. Focus on how you feel. Don't compare yourself to others.

Combine 1 pound (0.45 kilograms) of sugar with 1 quart (0.9 liters) of water, or 5 pounds (2.2 kilograms) of sugar with 5 quarts (4 liters) of water. Stir the sugar into the warm water until dissolved. Use this when there is enough honey available for the brood to feed on. You can feed this to bees in the spring or summer. Pour 1 pound (0.45 kilograms) sugar into 2 cups of water (0.47 liters), or 5 pounds (2.2 kilograms) of sugar with 2.5 US quarts (2,000 ml) (2.4 liters) of water. Bring the water to a boil, and turn off the heat source. Stir in the sugar until dissolved and let it cool. Do this in the autumn. Combine 1 pound (0.45 kilograms) of sugar with 1 cup (0.23 liters) of water, or 5 pounds (2.2 kilograms) of sugar with 5 cups (1.15 liters) of water. Boil the water, and stir in the sugar. Stir the sugar until the crystals dissolve. Remove the mixture from the heat, and let it cool.
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One-sentence summary -- Mix one part sugar and two parts water to stimulate egg laying. Mix one part sugar and one part water to promote honeycomb building. Mix two parts sugar with one part water to save food for the winter.

Q: Place 1 tbsp (9.45 g) of yeast, 1 cup (240 ml) of lukewarm water, and 1 tbsp (12.5 g) of sugar into the bowl. Use a whisk to mix the ingredients together. Whisk the ingredients until the yeast and sugar have dissolved. Place 1 cup (120 g) of flour into the bowl with the yeast, lukewarm water, and sugar. Use a whisk to combine the flour with the other ingredients. Leave the mixture resting until small bubbles appear. The amount of time that it takes for the yeast to start bubbling depends on the temperature of the environment. The cooler the environment is, the longer it will take. Transfer 1/3 cup (75 g) of butter, 1 tsp (5 g) of salt, and the remaining 2 1/2 cups (300 g) of flour into the bowl with the yeast mixture. Use your hands to knead the ingredients together. Stop kneading once the butter is evenly distributed throughout the mixture. Keep the ingredients in the bowl while you are kneading. Take the dough from the bowl and place it onto a clean work surface. Use a rolling pin to roll the dough out until it looks like a thin sheet and is approximately 1⁄5 in (0.51 cm) thick.  Sprinkle some flour over the work surface if the dough starts to stick. Avoid rolling the dough too thin, otherwise, it may begin to break. Crack 3 eggs into a bowl. Use a whisk to beat the eggs until the whites and the yolks have combined. Coat the dough thoroughly using a pastry brush to spread the egg mixture out.  If you don’t have a pastry brush, you can use the back of a spoon to spread the egg mixture out instead.  Coating the dough with egg is called an egg wash. This helps to give the dough color and makes it shiny when it is cooked.
A: Combine the yeast, lukewarm water, and sugar in a large bowl. Mix part of the flour into the bowl and let the mixture rest for 5-15 minutes. Knead the butter, salt, and remaining flour into the bowl. Roll the dough out on your work surface. Brush the dough with 3 beaten eggs.

Problem: Article: Assess the activities you’re planning for your trip very carefully. Winter clothing will take up quite a bit more room than summer clothing, of course, so you’ll need to strategize based on what you’ll be doing.  Don't forget a medium-weight jacket. Even though Florida has a generally warm climate, the lows in the winter average in the 40s, so you’ll need a jacket in the evenings and early mornings. Throw in a scarf and a hat if you’re particularly cold-natured. You probably won’t need gloves, but they can’t hurt. Pack layers that you can wear more than once if possible. For example, a neutral colored sweater that matches several outfits will help a lot. With an average low in the 40s in midwinter, Florida can get quite chilly. You probably don’t need your bulkiest sweaters, but you can’t go amiss with a pair of jeans and a few long sleeve t-shirts. Particularly if you’re going to be doing any activities that involve a lot of walking, you may get a bit warm in long sleeves, even in the winter.  You probably won’t need any shorts unless you’re going to be very far South, since the average winter high is 60 degrees, but if you’re a hot-natured person, you could consider bringing a pair. Depending on where you’re going in Florida, odds are pretty good that you’ll encounter at least one downpour. Most cities there get between 90 and 140 days of rain per year. You will probably want an umbrella or light raincoat. Take a close look at the forecast to decide if galoshes will be worth the space they take up.
Summary:
Bring warm layers. Pack long pants and long sleeves. Include some short sleeve shirts. Pack for rain.