In one sentence, describe what the following article is about: Hand hygiene is important for protecting yourself from germs and bacteria that collect on your hands throughout the day. Hold your hands under warm, running water and lather hand soap between them for 20 seconds to get them clean. Then, rinse your hands thoroughly and pat them dry with a clean, dry towel. This will help you to stay clean and fresh. Wash your body thoroughly with soap or a body wash. Pay more attention to your armpits, vagina, and under your breasts. Allow the water to run over these areas a little longer than others to ensure that they are clean. Then, dry yourself off with a clean, dry towel.  You can also shave your legs and underarms while you’re in the shower or bath if you want to remove excess body hair. However, this is totally optional! If you don’t want to shave, then don’t worry about it. Apply lotion to your body after you shower if your skin seems dry. How often you need to shampoo your hair will depend on whether or not it is oily. If your scalp produces a lot of oil, then you may need to wash it every day. However, if you have a normal or dry scalp, then you can wash your hair once every other day or possibly even every 3 days. Focus on washing your scalp when you shampoo your hair and then apply conditioner to the ends of your hair to moisturize it.  If you have dandruff, use a dandruff-fighting shampoo. Avoid heat styling tools. If you do use them, apply a heat protector product to your hair first. at least 2 times daily. Wash your face after you wake up in the morning and before going to bed at night. Use a gentle skin cleanser and warm water to wash your face. You can use your fingertips to apply the skin cleanser or use a soft washcloth. Work the cleanser into wet skin and then splash your face with water 3 or more times to rinse away the soap. Pat your skin dry and apply moisturizer to your face and neck. If you have acne, choose an acne-fighting skin cleanser to wash your face. Then follow it up with a non-comedogenic moisturizer, which won’t clog your pores and is less likely to cause acne. Ideally, brush your teeth after every meal to keep them clean and fresh. However, if this isn't possible, brushing your teeth after you wake up in the morning and before bed at night may be more realistic. Use a fluoride toothpaste and brush the tops, backs, sides of all of your teeth. Spend about 2 minutes brushing and then rinse your mouth with water. Replace your toothbrush every 3 months as well. It’s important to change your pad, cup, or tampon regularly when you are on your period, so check it every time you go to the bathroom. If it seems full, change it. This will help to prevent odors and infection. Tampons also carry the risk of toxic shock syndrome if you wear them for too long, so never wear a tampon for more than 8 hours and always go with the lowest level of absorption that you need. You don’t need to go for a manicure every week, but taking a few minutes to trim, file down, and clean your nails can help to improve your overall hygiene. Use a nail brush to scrub under your nails with soap and water if you like them long since long nails can harbor bacteria.  Don’t bite your nails or cuticles! This can damage your fingernails and lead to an infection. You can apply nail polish to your nails if desired. Choose a color that you like and apply 2 coats. Let each coat dry completely after applying it. When you dress yourself, make sure to choose items that have been laundered since you last wore them to ensure that they smell good. Also, select items that fit your body well and that you like to wear. Don’t wear clothing that makes you feel uncomfortable or that is painfully tight.  Opt for comfortable items that are also practical for what you’ll be doing. For example, if you have school, then a comfortable pair of jeans and a t-shirt or sweater might be the perfect choice. Don’t worry about dressing in clothes that fit a certain trend. Wear items that make you feel good!
Summary: Wash your hands after using the bathroom and before eating. Shower or bathe every day. Shampoo and condition every other day, or more often if needed. Wash your face Brush your teeth 2 to 3 times daily. Change your pad, cup, or tampon every 4 hours if you’re on your period. Trim, clean, and file your nails every week. Wear clean clothing that fits you well and makes you feel good.

Problem: Article: There are a variety of health benefits to your kitten if you get it spayed or neutered. These benefits, in spite of the difficulty of surgery, make getting your kitten fixed worth the discomfort it may experience. For example, spayed cats will not suffer from ovarian or uterine cancer, or uterine infections, later in life. Getting a kitten spayed or neutered doesn't just affect the cat. It also can have a positive impact on you and your family. For example, spaying and neutering your kitten will eliminate the chances of an accidental pregnancy, which in turn will eliminate the chances of you having to deal with a litter of additional kittens. Spayed and neutered cats are also less likely to fight. This means that in a multi-cat household, female cats that are spayed are more likely to get along and male cats are likely to be less aggressive and less territorial. For male cats, this means they are less likely to spray in your home to mark their territory. Stopping your kitten from reproducing in the future helps to limit the pet population overall. Fewer cats that are capable of reproduction means that fewer cats can be produced overall. Also, if you are debating whether or not to have your kitten fixed, just remember that any kittens your kitten has in the future will take homes away from cats that live in shelters and that don't have families. In many cases, these cats are even put down due to a lack of space and resources.
Summary:
Consider the benefits to your kitten. Consider the benefits to your household. Consider the benefits to society.