In one sentence, describe what the following article is about: A few studies have recently suggested that increasing the amount of lycopene and astaxanthin in your diet can actually help to protect you against sunburn. Lycopene is found in high concentration in tomatoes, particularly in tomatoes that have been cooked or in tomato products. Astaxanthin is found in algae, so it might be a bit more difficult to get into your diet. However, you can dine on animals that eat algae, like salmon and shrimp. The research on the sun protection offered by lycopene and astaxanthin are optimistic, but not 100% proven. Even if you start eating tomatoes and shrimp at every meal, you should still use a second form of sun protection. If you want to take the guesswork out of your sun protection, download a mobile app like Sunvisor. With Sunvisor, you can check your UV exposure risk, set countdowns to apply more sunscreen, and get an alert when you’ve been exposed beyond safe levels. It’s easy to start having fun outside and lose track of time, so apps like Sunvisor can keep track of things for you. It’s no surprise that in the era of the FitBit and the Apple Watch, there’s also a gadget for your wrist that can help keep you safe in the sun. There are several, in fact! Some are high tech, and some are simply wearable reminders to be safe and thoroughly protect yourself while outdoors.  One of the more high-tech options is the JUNE by NetAtmo. It syncs with an iPhone app to track your UV exposure and give you personalized suggestions to protect yourself. It is sold for about $50.00. For a cheaper, no nonsense option, you can get a simple UV color-changing wristband for $2.50. When it turns purple, it means you’re getting some strong rays and should take precautions to protect your skin.
Summary: Eat strategically. Download a sun-smart phone app. Wear a UV-tracking bracelet.

. Meditation is one of the best ways to master your emotions. Through meditation and practicing mindfulness, you learn to acknowledge your emotions, accept them and let them go. Though some people manage to release emotional attachments on command, this is generally only attained after practicing meditation for a long time and maintaining a daily practice.  Find a quiet place where you won't be disturbed and assume a comfortable position that allows you to breathe deeply. You can practice a simple meditation by focusing on your breath. Inhale through your nose and breathe into your belly; exhale from your belly through your nose. While breathing, focus on your breath as it moves through your body. Scan your body with your awareness from the top of your head to the bottom of your feet. Just be aware of your sensations. Is it hot or cold? Can you feel the seat/floor below you? Just notice. Imagine something that you associate with a peaceful feeling, and concentrate on that image in your mind. Every time your mind wanders, acknowledge, accept the thoughts and let them go. Bring the focus back to your visualization.  If any thoughts or emotions come up, simply acknowledge them. Do not try to change or fix them: just accept them. Then let them go and continue to breathe deeply. A good meditation session can take anywhere from 5 to 30 minutes or longer if desired. Once you have reached your "place," you'll notice the shift in your mood, thoughts and behaviors. Once you're good at it, you can use it on the fly in situations that challenge your emotional stability, and you'll be able to immediately regain your composure. Many issues in life simply don't have a pure, single answer, and you can't think in such black and white terms. When you're wrong, make amends or apologize to avoid sinking into all-consuming feelings of guilt or regret. Your life should have no room for negative emotions. They don't do you any good! No matter how angry, frustrated or worried you are, do not act upon such emotions until you have taken the time to carefully review the situation. Place yourself in a position to think clearly and see the consequences of your actions. If there's even the slightest possibility you might act differently if you sleep on it, do so.  Think before you speak. Often emotions cause us to blurt out a response that doesn't reflect well on us. Take your time and use wisdom. If you're dying to say something before thinking it through, remember the adage that it is better not to be heard and to have people think you're not so bright, than to open your mouth and confirm it. If a colleague criticizes your work, refrain from writing her an angry email or saying something curt to her while you're angry. Rather, take some time to figure out whether her criticism is valid, whether you can improve your work thanks to her input or whether you need to ask her to change the tone in which she delivers criticism to be more professional. If you recognize a situation that might rile you up, take control of the reigns as quickly as you can. Leave the situation, somehow tune out, or steer it in a different direction. Only you know what would work for you. But to do this, you need to know you, your triggers, and your go-to reactions. So study up on the only thing you have access to 24/7. You. This will only be easy if you strive to help yourself out! So instead of facing a situation and wondering why the heck you can't seem to get a grip on it, do the work. Breathe. Distract yourself. Heck, reread this article. Ask others how they disengage. Habits take practice, not miracles. Practice emotionless habits and sooner or later, you'll be emotionless. Though you may not notice it until someone points it out!
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One-sentence summary -- Practice meditation Use visualization during meditation. Admit when you're wrong. Avoid self-sabotaging behavior. Know yourself.

Problem: Article: Here it is: 22(x+3) + 9 - 5 = 32 Remember the order of operations: PEMDAS, which stands for Parentheses, Exponents, Multiplication/Division, and Addition/Subtraction. You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent, 22. 22 = 4 4(x+3) + 9 - 5 = 32 Just distribute the 4 into (x +3). Here's how: 4x + 12 + 9 - 5 = 32 Just add or subtract the remaining numbers. Here's how:  4x+21-5 = 32 4x+16 = 32 4x + 16 - 16 = 32 - 16 4x = 16 To do this, just divide both sides of the equation by 4 to find x. 4x/4 = x and 16/4 = 4, so x = 4.  4x/4 = 16/4 x = 4 Just plug x = 4 back into the original equation to make sure that it checks out. Here's how:  22(x+3)+ 9 - 5 = 32 22(4+3)+ 9 - 5 = 32 22(7) + 9 - 5 = 32 4(7) + 9 - 5 = 32 28 + 9 - 5 = 32 37 - 5 = 32 32 = 32
Summary:
Write down the problem. Resolve the exponent. Do the multiplication. Do the addition and subtraction. Isolate the variable. Check your work.