In a safe setting, use words of affirmation, like, "That was so great, you're making me feel so wonderful when you...", "I really liked it when you...", or, "Please let me taste your tongue", "Did you like that as much as I did?" Talk about everything from the emotions that the two of you are feeling to the small things that you may think don’t matter. For example, if you are more comfortable kissing with music then let him know. Once you've talked about french kissing enough, don't be afraid to ask him what feels good and expect the same. Keep on practicing and have fun. If you do something wrong or somewhat embarrassing laugh it off and continue, and soon kissing will be fun.

Summary: Stay positive and support each other. Remember that communication in a relationship is the most important thing. Experiment with him. Enjoy your kissing!


If you are getting serious about your English-style lessons, consider buying a pair of these stretchy riding pants to increase your leg flexibility. The fabric is sturdy enough to keep you from getting pinched in the saddle but stretchy enough that you can move around freely. You even get extra defense against injury with suede or faux-suede knee patches. If you want, Improve your performance and leg-grip with wind resistant riding chaps. You'll not only have an extra strong grip on your horse, but also a higher tolerance towards cold winds. Half chaps that go from your knee to your ankle are also a good investment for lower leg protection. Fleece riding pants, long underwear, insulated ski pants, or wind pants are best to keep the cold air at bay during your winter lessons.

Summary: Invest in jodhpurs or breeches. Choose warm riding pants in winter.


You need to override your dog's distaste for his medicine by offering your dog something your dog finds irresistible. Make sure to choose foods that are healthy for your dog, like plain meat, cheese, peanut butter, or yogurt. Avoid junk foods like candy or chips.  This works best if your dog swallows food quickly, without chewing. This works best with food in which the pill can be well enveloped such as wet dog food, so that the pill does not fall out. Using Pill Pockets or Flavor Doh available at your veterinarian sometimes works better than food.  Before you administer the medication, ensure it can be taken with food to avoid detrimental side effects. There are different ways of doing this, depending on the kind of food you use. Generally, the goal is to fold the pill inside, or push it into the food, such that it is securely hidden. Try different ways of hiding the pill in the food to see what works best for your dog.  Ground beef, turkey or chicken can be molded around the medication. Pills can be pushed inside a portion of hot dog. Softer cheeses can be easily re-shaped to encapsulate the medicine. If you're using peanut butter, grasp the pill with tweezers and dip it into the peanut butter. Get just enough on to make the pill enticing, without overdoing it. This can take a few tries. Sometimes dogs are able to separate the medicine from the food in their mouths, and they will then spit it out. In this case, try again. If you are repeatedly unsuccessful, it may be necessary to try another method.  You may want to try to wait until the dog is hungry, and then give two or three undoctored treats so that the dog gets a taste for them and looks for more. Then slip in the doctored treat, closely followed by another normal treat to get the taste out of his mouth. If you have more than one dog, try this when they are both present. Give food without medicine to the other dog first. Then attempt to give the medicine. The competition from the second dog can increase the chances of successfully getting your dog to take the bait.

Summary: Get food your dog really likes. Hide the pill inside the food. Give the food to your dog.


heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proceed properly according to the way your device works. Most devices are spring loaded that help to reduce the pain of pricking your skin.  Allow the blood droplet to contact the test strip at the indicated place either before or after it is inserted in the meter, again depending on the way your device works.  Your blood glucose level will appear in the window of your device. Record your blood glucose level on your log, along with the time of day you checked it. Checking your blood glucose is the primary tool for both you and your doctor to use in determining the most appropriate dose of insulin you need.  By keeping a log of your blood glucose levels, and other variables such as alterations in your diet or additional injections prior to meals or special events where you will consume sugary foods, your doctor can help to improve the control of your diabetes.  Take the log with you to each appointment for your doctor to review. Your doctor or diabetic healthcare provider advise you on the targets for your blood glucose levels specific to your condition.  General target ranges include 80 to 130mg/dl if taken before a meal, and less than 180mg/dl if taken one to two hours after a meal.  Remember that monitoring your blood glucose levels are extremely helpful in tailoring your overall treatment plan, but they are not a judgment of how well you are taking care of your condition. Do not let the results frustrate you.  Talk to your doctor if your levels are consistently higher than recommended so you and your doctor can adjust your insulin dose accordingly.
Summary: . Keep a log. Compare your level to the target range.