Write an article based on this "Feed the right lace under the bottom eyehole. Loop the left lace over the opposite eyehole. Feed the right lace through the second eyehole up. Pass the right lace to the opposite eyehole on the left. Pull the left lace through the third eyehole on the left. Feed the left lace through the third eyehole on the right. Repeat with the process with the right lace. Continue the pattern until the shoe is laced. Tuck the laces into your shoes."
article: The eyeholes refer to the holes in the shoes that the laces are fed through. Take the right end of the lace and feed it through the bottommost eyehole on the right, feeding the lace in the direction of the opposite eyehole on the left. Make sure the lace goes over the flaps of the shoes and not under. Repeat the same process with the left corner of the lace. Feed the lace through the bottommost eyehole on the left, pulling it in the direction of the opposite eyehole. Make sure to loop the lace over the flap and not under it. The tip of the right lace should be under the flap of your shoe. Feed the right lace through the bottom of the second eyehole on the right. Pull the lace through so there's a tight line of lace running from the bottom eyehole to second eyehole up under the right flap of your shoe. Your right lace should be on top of the flap of the shoe, coming out of the second highest eyehole. Pass the right lace to the left flap of the shoe. Feed it through the top of the second eyehole, lacing it over the shoe, on the left. Pull the lace until there's a snug line of lace connecting the second eyehole on the right with the second eyehole on the left. The left lace should still be pulled under the first eyehole. Passing the left lace under the flap of the shoe, feed it through the bottom of the third eyehole up. Tug on the lace until there's a tight line under the left flap of the shoe running from the first to third eyehole. Pass the left lace to the right shoe. Feed it through the top of the third eyehole on the right. Pull the lace to form a tight line of lace running from the third eyehole on the right to the third eyehole on the left. You have now established the pattern you'll continue as you lace your shoes. Feed the lace on the right through the fourth eyehole up. Pull the lace tightly and then pass it to the left. Feed it through the top of the fourth eyehole on the left. Go back and forth with this pattern, moving from the left to the right laces. Move the lace up one eyehole and then transfer the lace to the opposite flap to feed it through the top of the opposite eyehole. Stop once you reach the top eyehole. It is not necessary to tie dress shoes. In fact, etiquette dictates that you instead tuck your laces into the tops of your shoes once you've finished lacing them.

Write an article based on this "Sterilize your knife. Prune the rootstock. Cut a T into the rootstock. Cut and trim a stem. Cut the scion from the stem. Insert the scion in to the rootstock immediately. Secure the graft with grafting tape."
article: Plants are susceptible to viruses, bacteria, and fungi just like humans are. You can prevent the spread of disease by working with sterilized gardening tools, especially when you're carrying out a delicate procedure like a graft. Not only will this help ensure the graft takes, but also that the plant survives.  The easiest way to sterilize your budding knife is with ethanol or isopropyl alcohol. Get a clean rag or cloth damp with the alcohol. Wipe the blade thoroughly, making sure you get the tip, sides, and base of the knife. Be careful not to cut yourself in the process. Set the blade aside to air dry for a few minutes. With clean pruning shears, prune your rootstock plant to remove dead foliage, blooms, and stems. Select a healthy stem with many well-developed leaves for the actual graft site. Use the budding knife to remove all the buds and prickles from the middle section of the stem.  Removing the prickles isn't strictly necessary, but it will prevent you from cutting yourself during the graft. Removing the buds is important because you want the buds from the scion to grow, not the ones from the rootstock. When pruning or taking cuttings, cut on a 45-degree angle to reduce damage and increase circulation. With the bud knife, cut an inch-long T shape into the bark of the rootstock. Make sure you do not penetrate the cambium layer, which is a wet, pale green color. Use the tip of the knife to gently open the flaps you created in the bark. The best place for the T cut is near the middle of the stem, between two nodes. Nodes are where leaves and buds grow out from the stem. Cut off the stem you want to use for the scion. Cut off the top and bottom from the stem, leaving a 2-inch (5-cm) section in the middle. Make sure that section of stem has at least one bud eye, where a new leaf could grow from the stem.  Use the budding knife to cut off any prickles, buds, and leaves from the piece. Trim the stem an inch (2.5 cm) below the lowest bud eye. Place the knife on the stem above the bud eye. Insert the blade deep enough into the stem to penetrate the bark and the cambium layer. This is the layer just behind the bark that carries nutrients. Cut out the bud eye, making sure you take the bark and cambium layer as well. Make sure the bud eye is facing upward, as this means the stem is facing the right direction. As you insert the scion into the rootstock, the bark flaps will open around the scion. Push the scion all the way in to the bottom of the T, leaving the bud eye exposed at the top of the flaps. The cambium layers of the scion and root stock will now be in contact, and this is what will allow the graft to take. Close the bark flaps over the scion. Wrap a few layers of grafting tape around the graft. Wrap the area above and below the bud eye, but leave the bud eye itself exposed. Don’t be afraid to pull the tape gently to stretch it out, as this will ensure the cambium layers stay in contact.

Write an article based on this "Practice proper "sleep hygiene. Try stretching before bed. Take a walk when you need to. Reduce your stress levels. Take a hot or cold shower before bed."
article:
" "Sleep hygiene" is a term used by doctors to describe healthy and consistent sleep habits. It entails:  Waking up at the same time every day. Going to bed at a good hour that will allow you to wake up when your alarm goes off, and not to sleep in any longer. If you need more sleep, go to bed earlier, rather than waking up later as wake-up time is the most important factor in consistent sleep habits. Keep your wake-up time the same on weekends as on weekdays (for consistency). Avoid "screen time" (televisions, computer screens, and/or cell phones) right before bed as they wake your brain up with the radiation they emit, making it more difficult to fall asleep. Keep in mind that good sleep helps to prevent symptoms of RLS, both in the daytime and during subsequent nights. Therefore, the benefit is twofold - not only does "sleep hygiene" help you to fall asleep better (as a common symptom of RLS is trouble sleeping), it also diminishes and prevents the presence of symptoms in subsequent days. Winding down with some leg stretches before going to bed can help your legs loosen up and relieve tension. While there’s no conclusive evidence that stretching will prevent RLS, some find it beneficial.  Try gentle forward bends, backward bends, spinal twists, chair pose, and warrior pose in a slow method putting attention on breath.  Yoga poses that contract the thigh muscles; stretch the calves, hamstrings, and gluteal muscles; or flex and extend the solar plexus and pelvis are beneficial. If you feel RLS symptoms and simply can’t get to sleep, try giving in to the urge to move. Get up and take a walk, even if it’s just around the house. For some people, obeying the urge to walk can sometimes be enough to quell the strange sensations and allow them to get back to sleep again. People who are stressed tend to sleep poorly and seem to be more prone to suffering from RLS. Find outlets for relieving stress and ways to cope with it rather than allowing it to dominate your life and affect your health. If you can't manage your stress effectively, make an appointment with a therapist. Some problems are difficult to solve without professional help, and it’s worth pursuing every resource when your health is on the line. Many have found that either a hot or cold shower can help prevent RLS symptoms and aid in a getting a good night’s sleep. Try both a hot and a cold shower to see which method works better for you. On nights when you anticipate having trouble sleeping, jump in the shower before you go to bed.