Article: One of the more common preventable cause of cramped muscles is dehydration. You should especially aim to drink water before, during, and after exercise. However, simply not drinking enough water throughout the day can also lead to muscle cramps.  Try to drink 16 – 24 ounces of water at least an hour before working out. This will ensure that your body is sufficiently hydrated for exercise. Keep water within reach during your workout. Follow your exercise with drinking more water. You may also choose to drink a sports drink with electrolytes. Muscle cramps can be caused by unbalanced electrolytes, such as calcium, potassium, magnesium and sodium. If you're experiencing muscle cramps, try changing up your diet.  It's not a good idea to self-treat with supplements. You should talk to a doctor before trying any nutritional supplements as, in excess, such pills can be harmful.  The best means to work on balancing your electrolytes is to eat a balanced diet. Eat a variety of colorful fruits and vegetables, especially leafy greens like lettuce and spinach. Eating bananas can also help as they're high in potassium.  In addition, make sure you are eating at least a few hours before you exercise. Some prescription medications can cause muscle cramps as a side effect. If your cramps started shortly after trying a new medication, that might be the cause. Check the bottle for a listing of side effects. If the cramping persists, talk to your doctor about switching doses or types of your medications.
Question: What is a summary of what this article is about?
Drink more water. Change your eating habits. Check your existing medications.

Problem: Article: You will need sticky label pads, a marker, and a large piece of cardboard. Make sure that the cardboard is at least seven times the height of the sticky notes and six times its width. Start by aligning the bottom corner of the cardboard with the bottom corner of one sticky pad. Work your way across adding sticky pads until there are seven in the row, one for each day of the week. Then begin adding note pads vertically along the edge until the column is six pads tall. Trim off any excess cardboard from the sides. Try alternating colored sticky notes for the different weeks or days of the week. Breaking up lines and columns makes them easier to read. Write the name of the month in large letters  the top. Mark the dates on each sticky note pad. Fill in details for any important plans or holidays.
Summary: Gather your materials. Arrange your sticky note pads on the cardboard. Fill in the rest of the board with additional sticky note pads. Label the current month with a marker.

INPUT ARTICLE: Article: The people in your life can help give you support as you face your fear of thunderstorms. You can talk to them about your fear or turn to them to help you when a storm approaches. If you decide to expose yourself to a storm, ask a family member or friend to be with you and help you through it. When you are scared during a thunderstorm, call someone you trust. Talk to them to try to calm down. If you are feeling anxiety, you can focus on the conversation instead of the storm. Be aware the cellphone is no use if the power's out however. If your fear of thunderstorms is so severe that you are always scared of the next thunderstorm, or it is interfering with your daily life, you should see a therapist. Fear of thunderstorms is a real phobia that can cause severe anxiety and lead to physical symptoms. Look for psychologists or therapists in your area that deal with phobias. Try calling their offices to find out if they can help with your fear of thunderstorms.

SUMMARY: Talk to your family and friends. Call someone. Talk to a therapist.

Remove any tape, clothespins, or rubber bands first. Sand excess glue off with a file or a craft blade. Fill in any remaining gaps with modeling or epoxy putty. Use a mini metal spatula to smooth the putty down.  Wait until the putty cures before moving on. If the putty still is not smooth, you can sand it down with a file. If you painted your model previously, you will need to paint over the putty so that it blends in. Take out the instructions that came with your kit. Read through the instructions once more, then glue the individual parts together to build the model. Remember to apply the glue or cement to both parts before pressing them together. You may have to do this in several stages by completing smaller parts first, then assembling them into larger parts. How long this takes depends on the product that you are using, so read the instructions label carefully. Most model glues and cements will have 2 drying times: a handling time and a curing time. In this case, you should refer to the curing time. If you handle your model before the glue or cement is done curing, the model may fall apart. If you didn't paint your model earlier, now is the time to do so. If you already painted your model, inspect it carefully and note any areas with chipped or scratched paint. Fill these areas in using a small brush and matching paint. Allow the paint to dry completely before moving on. How you do this depends on the brand that you are using, so read the instructions carefully. In most cases, you'll need to dip the decal in water, then set it aside for 20 seconds. After that, you'll slide the decal off with tweezers, and place it onto the model. Trim the decals down with scissors before you begin. This will make them easier to work with and reduce seams and borders.
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One-sentence summary --
Fill in the gaps or sand off the excess glue. Assemble the parts to complete your model. Wait for the glue to dry and cure. Paint the model, if needed, or make any touch-ups. Apply any decals, if needed.