Problem: Write an article based on this summary: Talk to your doctor about taking supplements to increase your hemoglobin count. Talk to your doctor about getting erythropoietin injections. Consider getting a blood transfusion if your hemoglobin levels are very low.

Answer: Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness or rashes and an increase in body temperature.


Problem: Write an article based on this summary: Choose your team based on where you currently live. Support the team of the city or region where you grew up. Get behind the football team of your alma mater. Rally behind the team your parents support. Consider the mascot or team colors. Support the underdog. Pick a team based on an individual player or coach. Cheer for the winning team.

Answer: Many people by default support the team of the area they live in. This is perhaps the simplest and easiest way to pick a team to support. The benefits of this approach is that many of your friends and family will probably also support the same time. This will make game days more fun, as you’ll be able to join everyone in tailgate parties and more. Consider the following:  Does the city you live in have a football team? If your city or town does not have a team, what big city with a team are you closest to? Support that team. If you are equal distance to two teams, pick whichever you prefer, or whichever one your friends and family support. Some people are lifelong supporters of one team. They support the team of their hometown where they grew up, and they support that team for the rest of their lives. You can go with this approach as well.  This will help you bond with family and friends who still live in that community, if you have moved. This might feel natural because you are probably familiar with the mascot, the colors, and the fan culture of the team. If you’ve moved far away, this might present a problem as you might not be able to attend many games in person. If we’re talking American college football, many people support the team of where they graduated or where they grew up. People do this for many reasons including tradition and emotionalism, but mostly because they associate their college football team with the good times they had in college. This is certainly a good way of determining what team to support. For many families, supporting a football team is tradition. Get behind that tradition and support the same team that your parents and grandparents supported. Not only will you be able to have more in common with your family, but you’ll be able to participate in football related events together, like tailgates and viewing parties.  You’ll also be able to attend games together. Some people are moved by mascots and team colors. If this is the type of person you are, take a look at the wide variety of mascots and team colors of different teams around the country. On the contrary, you might not like a team’s mascot or colors, so you can easily eliminate them from your potential list. You might be the sort of person who likes supporting the underdog. In this case, take a look at a few teams that have been struggling in recent years. This can be fun, too, since a lot of people tend to support winners. When your team wins, you’ll have a lot more to celebrate. Perhaps an individual player or coach impresses you. This is definitely an acceptable way of picking a team to support. You can choose to follow that player or coach around as they are traded or begin working for new teams in the future. This way, you’ll be invested in a career and in someone’s talent, rather than just a team.  Often times people follow talented quarterbacks from team to team, so consider this. Look into the quality of the coaching staff, you might be impressed and want to follow a team due to the coaches. Sometimes you might not like a certain player or coach of a team, so you can eliminate a team based on this, too. A lot of people like to support teams that are currently winning. Teams that are currently winning are more likely to have very talented coaching staff and players, so this is a big draw for a lot of people.  Take a look at a list of teams that are currently performing the best nationally, or in your region. Examine the track record of that team. Are they dominating this season? Did they dominate last season? Have they made it to bowl games, championships, or playoffs? If you’re comfortable supporting the winning team, do so.


Problem: Write an article based on this summary: Flirt Look your best whenever you’re around them. Make them jealous by talking about other people you’re interested in. Invite them out for one-on-one time. Hug them and get closer physically. Try a kiss when you’re ready.

Answer:
like they’re already attracted to you. Start small, by looking into their eyes when you talk, or lowering your gaze and then looking up at them through your eyelashes. Smile slowly while maintaining eye contact. Play with your hair a little and touch their arm when you talk or laugh. Research suggests that acting and flirting like you already know the person is interested in you is more likely to make them actually have feelings for you. Have confidence and go for it! You don’t have to dress extremely fancy, but make sure your hair looks neat and that your face is fresh and clean. In relaxed situations, wear a cute and comfy tee and some leggings or jeans, and a little makeup if you want. If you’re going to an event the person will be at, step it up a little more. This will create some competition, which might make the person realize they don’t want you spending time with other people. You can also spend a little less time with them to make them miss you. You’ll notice them start to get a bit jealous, which means they’re starting to think of you as someone they could be interested in! Go to a movie or concert, get lunch, or swim at the pool or beach. This is especially important if you’ve only spent time together in a large group. Showing them that you want to hang out with just the 2 of you will tell them you want to get closer. When you ask them, make it obvious that it’s not a date. Say, for example, “You’re the only person I know who will sit through this new horror movie with me. Don’t make me go alone!” Let your legs brush when you’re sitting next to each other. Casually lean against them while you’re watching a movie. Hug them when you say hello and goodbye, and don’t be afraid to linger a little or even kiss them on the cheek. Make an excuse to get closer to see how they react. Say, for example, “It’s so cold out!” Wait to see if they take the opportunity to lend you their jacket or even wrap their arms around you. Move a little closer to them. If it feels natural, lean against their side, or touch their arm or hand. Try touching their face or hair, then smile a little and look at their lips. Lean in and close your eyes, staying calm and relaxed. Do what feels natural to you, and don’t overthink it!  Go somewhere private and quiet where you can focus on each other. Try setting up a movie night on your couch, or going for a walk in the park.