Write an article based on this "Select File > Export with Preset. Choose a preset. Select "Burn Full-Sized JPEGS" for CD/DVD export. Select "DNG" for use in other Adobe programs. Choose either of the Email options for email usage. Alternatively, create your own preset for future use."
article: Lightroom's export presets are essentially "shortcuts" for the saving process — they are sets of saving conditions that allow you to get through the export process quickly if you already know exactly what you want. To begin, select this option from the file menu — it's two options below the standard "Export" option. Your options should pop out in a submenu from the "Export with Preset" option. The different presets specify different conditions for saving your photos. See below for a brief selection of each. You can also access these presets this by selecting "Export", then picking the preset from the menu on the left. This option will create JPEG photos at maximum quality with a resolution of 240 pixels per inch and no scaling. By default, the files will be saved to the "Files On CD/DVD" location that you have chosen at the top of the dialog box. The DNG ("Digital Negative") file format is a raw image data format created by Adobe. The format is compatible with most Adobe image processing programs and many non-Adobe programs. This preset creates photos in this file type with no post-processing at the location you specify. As their names suggest, the two "For Email" options save your photos with email-friendly sizes and formats. The differences between the two options are:   For Email: This option immediately launches an email message with the files attached so that you can send your photos directly from Lightroom.  For Email (Hard drive): Saves the files with email-friendly characteristics to your hard drive. No email is sent. In addition to the presets that come with Lightroom, it's possible to create your own to save time the next time you need to save your work. To do this, use the steps below:  Select File >Export. Choose the export settings you want for your new preset. Click "Add" in the bottom left of the dialog box. Give your new preset a name and click "Create." Your preset will now be available via the same steps as you used for the other presets.

Write an article based on this "Talk to your doctor. Do your research. Get a consultation. Recognize the risks. Accept the permanence. Make sure you can afford it. Get the surgery. Go through the aftercare."
article: Please, talk to your doctor before putting too much consideration into breast reduction surgery and certainly before talking to a plastic surgeon (who may have too much of a vested interest in getting your money). There may be other factors that may contribute to your breast size, health factors that may make surgery dangerous, and potentially much easier and less dangerous solutions.  Surgery is a particularly bad idea if you are young. Give yourself time: you may find you feel very different about your body in a few years. Surgery should also not be used just for cosmetic reasons or to help you fit into the clothes you like. Surgery is dangerous and the dress you wear should not be more important than your life. Research the best plastic surgery facilities in your area. If there aren’t any highly acclaimed or reviewed locations nearby, it may be worth your while to go out of your way to find one. Again, plastic surgery is risky, and you want the best treatment you can find. Get a consultation with a couple of different plastic surgeons. They will be able to advise you on the different methods of breast reduction and the results that can be achieved. They will also be able to advise on costs and other considerations. You should not choose any surgeon that seems untrustworthy or offers extremely cheap procedures. A poor surgeon can easily give you very bad looking breasts. There are a number of risks associated with breast reduction surgery, many of which are also carried with any other surgery: the basic risk of using anesthesia is present, since anyone at any time may develop a bad reaction to those drugs and die on the table. You may also develop an infection or blood clots. There are other risks as well:  You run the risk of scarring, which may even go so far as to form keloids. You may end up with uneven or unusually shaped nipples. You may lose the ability to breast feed, complicating the situation if you ever plan to have children. Breast surgery cannot be undone. This is obviously a problem if the procedure is done poorly, but it is also important to remember that what's in fashion now or what you like now might not always be so desirable. You may come to love your body just the way it is and if you have surgery, you won't be able to get it back. Oftentimes, breast reduction surgery is considered an elective surgery across the board and so it will not be covered by health insurance. This can make it prohibitively expensive. Weigh your priorities to make sure that this is right for you, since spending the money on something like school might be more beneficial for you in the long run. Once you've weighed all your options and have made a decision, you'll need to go and get the surgery. It is usually done at a hospital or surgical center, requires general anesthesia, and is completed in a few hours. Generally, you will be sent home the same day, so you'll need to have someone available to pick you up. You'll have to be extremely vigilant as you go through the aftercare process. You may have a tube to drain fluids and blood placed in your chest and you'll certainly have stitches and bandages. All have to be kept clean and you'll have to stay fairly inactive, in order to let your body heal and prevent infection. You will likely be in pain and experience severe swelling and bruising. The stitches are usually removed after 1-2 weeks.

Write an article based on this "Schedule in down-time and breaks. Be willing to delegate tasks to others around you. Break large projects down into several smaller tasks. Review your schedule and remove any activities that drain you. Learn when and how to say “no”."
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This may seem odd at first to actually block out time to not do anything, but it will help make sure you actually take a break. Set an alarm if you have to that reminds you that the break time is coming up and take the break when it comes up. Do not put it off—make it fit into your schedule to give yourself time to “reboot”.  Taking a break means physically walking away from your desk to stretch your legs or get a change of scenery. It also means unplugging from checking work emails or taking calls. Schedule breaks at home, too, during times you can truly get alone time. Taking a break while the kids do homework or asking your partner to attend one sports practice each week to give you a break are both examples of at-home breaks. Finding balance isn’t the end result, but an on-going process. Doing everything yourself can seem like the fastest way to get things done, but it often means you are not doing what you are best at. Focus your efforts on the parts of work and home that you do best and then delegate out the tasks others can handle.  You will find over time that those around you get used to the routine tasks you ask them to handle and you no longer need to spend the extra time teaching them how to help. A short-term investment in teaching them how to help will pay off in the long run. Use technology and services in your area to handle errands you see as being a hassle. Have groceries delivered to the home instead of wasting time grocery shopping. Look into dry cleaners that pick up and drop off at work. Look at each step to see what needs to be done, why it matters and how you can work to accomplish the most important goals. Defining the smaller tasks will also give you a road map of things you can delegate out. It also helps you uncover which steps need your talents. Combine your talents with the resources around you to get the job done. When you break down a big project into manageable tasks, celebrate the completion of each task. This will help you to not become overwhelmed by the bigger project. Celebrating small wins also boosts morale. This includes times you are just over-extended or things that are emotionally draining. Look at the overall schedule for your family or household to see where you can cut back as well. Many kids end up in three different sports, clubs, dance, band, scouts or a host of other activities. Focus on one or two they really like and free up your extra time to enjoy family. Being roped into making 60 cupcakes for tomorrow’s bake sale at school is an example of something you may feel obligated to do. In reality, you can simply buy some from the bakery if it’s not something you enjoy doing. Saying no is healthy and should not be seen as a negative. No doesn’t always mean you are not interested or capable. It can mean you just simply do not have the time or the request doesn’t serve you. Be honest and open about why you are saying no. You will find people respect that more than having you say yes and not being able to complete something.  Try pairing the “no” with a qualifier if you are worried about ruffling feathers. If you are asked to volunteer at the Book Fair at the kids’ school, simply tell them you are already committed to another activity but would make a cash donation towards the fundraiser. Saying no to small things that do not fit into your priorities or bigger goals can allow you to say yes to the more important things.