Remember that you don’t actually need to do any dieting or exercise to have a great beach body; all you need is a swimsuit, a beach, and a confident attitude! Look for a swimsuit that fits well, flatters your favorite features, and conceals any parts of your body you’re not comfortable showing. Choose a bright color or pattern that you love wearing slip into your swimsuit before you hit the beach.  If you’re not used to showing a lot of skin, try wearing your swimsuit around the house to get used to it. Don’t forget to bring along a great pair of sunglasses, too. For guys, toss on a t-shirt or tank top over your swim trunks. For women, pick out some clothes that you can easily slip on over your swimsuit. Try a dress or romper-style coverup, a sarong, or a t-shirt and shorts. Choose a fabric that will dry easily in case you end up wearing over your damp swimsuit.  If you’ll be out in the sun all day, pick a coverup that provides some shoulder coverage to help prevent sunburn. Don’t choose anything that makes you feel dumpy; opt for a sexy, breezy coverup so you feel fantastic all day long. You won’t feel great about your beach body if you slouch the whole time. Instead, when you hit the beach, remember to stand up straight with your head held high. Lower your shoulders, focusing on pulling your shoulder blades toward each other to open up your chest.  Not only will you look great in your beachwear, but you’ll feel great, too.  If you need a quick confidence boost, pretend you’re a celebrity and strut around the beach like you own the place!  Before you head out in your swimsuit, you can practice some sexy poses so you know just what to do whether you’re laying on a towel, reclining on a deck chair, or standing and mingling at a beach party. While it can be relaxing to lay out on a beach towel, aim to burn some calories and work your muscles while you’re out in the sand and surf. Grab some friends together for a round of beach volleyball. If you prefer being in the water, try swimming, stand-up paddleboarding, surfing, or water-skiing. For a more laid-back beach day, simply go for a walk or run along the shore. If you move around, you’ll start to focus more on the fun you’re having than on how you look. Plus, you can feel great knowing you’re actively working towards your beach body goals.
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One-sentence summary -- Wear a swimsuit that you feel good in to give yourself a confidence boost. Bring a coverup that you can throw on over your swimsuit. Practice good posture so you look and feel your best in your swimsuit. Get active while you're on the beach.

Q: To get the right public bus to Versailles, find your way to the Pont de Sevres metro station. You can take the Paris metro to this station at the end of the 9 line. You can also take a short taxi trip for an easier journey. One-way metro trips currently cost 1.90 euros per person. At the Pont de Sevres metro station, follow the signs to find the stop for bus line 171. When you get on the bus, confirm with the driver that the bus is going towards Versailles. Pay careful attention to the stops or ask the driver to alert you when you arrive at Versailles.  To ask your driver in French, try saying, "Pourriez-vous me dire quand nous serons à Versailles?" For bus times, visit the RATP website at https://www.ratp.fr/index.php/en/horaires. A single bus ticket to Versailles currently costs 1.90 euros. The bus trip will take approximately 30 minutes, depending on traffic. Research bus excursions to Versailles from Paris before your trip if possible, as prices vary widely from company to company. Alternatively, visit a tourism center in the city or ask your host or concierge for advice about booking a bus tour or finding a shuttle to Versailles. This will take the guess work out of your trip and may offer you a more informative tour of the estate. Search websites like https://www.getyourguide.com to find available tours to Versailles for your travel dates.
A: Go to the Pont de Sevres station in Central Paris. Take bus line 171, which will arrive at the Versailles-Place d'Armes. Take a guided bus tour from Paris as an alternative to public buses.

Article: There are many possible goals you could set, but the type of goal refers to how you'll measure your progress and success. The two main types are process goals and outcome goals.  Process goals focus on the work that you'll do within a given time period. An example of a process goal would be to complete and submit all of your assignments on time this week. Outcome goals focus on the results of your work. An example of an outcome goal would be to earn a grade of at least 90% on your next test. Having a goal may not be enough to keep you motivated. If that's the case, it may be important to remind yourself of why that goal is meaningful to you, and why you hope to achieve it. Reflecting on the outcome of that goal - both the positive results if you succeed and the negative results if you don't - may help you stay more focused and driven over time.  Do you need to do well in a class to pass? Are you trying to improve your grades overall? Perhaps you want to do well in a class so that you can eventually seek employment in a related field. If this is the case, you'll want to learn as much as possible in that class. Some people work best when they know there is some type of reward to be had. Having a self-imposed reward system helps you stay motivated and track your progress so you'll know whether or not you deserve your "treat" for the day, week, month, or semester.  Consider setting incremental rewards. Set smaller rewards for minor mile markers and bigger rewards for accomplishing the hardest parts of your goal. Imagine climbing a set of stairs. Each stair is a mini-goal that essentially leads you to the main goal at the top. Decide on some type of reinforcer that will help you stay motivated. It can be a favorite snack, an event you want to go to, a physical object you'd like to buy, or even a vacation or time off from your normal schedule. Use that reward to motivate you. Agree in advance that you won't get to enjoy your reward unless you accomplish your goal. Consider asking a close friend to either help you stay motivated or prevent you from indulging in your reward without success.
Question: What is a summary of what this article is about?
Determine what type of goal you want to set. Identify the reasons why your goal is important. Set up a reward system to stay motivated.