Article: The most basic physical attributes that a good winger should have is speed.  With speed, you would be able to bomb down the wings like Ronaldo or Messi. To improve your speed, follow the steps laid out in this section.   This should result in you running at full speed in a forward motion. You should find that your speed will increase in about a month or so. This method is widely used by many athletes to beef up their speed.
Question: What is a summary of what this article is about?
Improve your speed. Have a friend place both of his hands on your shoulders. Try to run as hard as you can in the direction of your friend while he tries to prevent you from doing so with his or her hands on your shoulders. Ask your friend to let go and move away after about 10 seconds. Repeat this method at least 10 times a week.

Problem: Article: When you first lift the sofa’s rear upholstery panel, take pictures of the frame, base, and other relevant features. That way, when you have to put it back together, you’ll know what the sofa is supposed to look like when it’s fully assembled. If you’re unsure about your mechanical abilities, you could take pictures at each step of disassembly to guide you during reassembly. Have plastic bags or other small containers on hand when you unfasten any screws or bolts. Place your hardware into a bag as soon as you remove it. Keep separate bags for each base bar’s hardware so it’s easier to sort through the screws, bolts, nuts, and washers. Label your disassembled parts so you’ll know where to reinstall “left seat back” and “top base bar.” Line up each of the base’s parts up so their backs face the ceiling. Locate the predrilled holes on the top base bar where the screws or bolts fit, and line the bar up with the corresponding holes on the sofa’s base. Start by fastening the top bar’s center screws that attach it to the center part of the sofa, then work outward to reattach the bar to the base of each sofa part. After securing the top bar, drive the screws into the remaining bars to reassemble the sofa base. Place the sofa in a normal position. Carefully slide the detached seat back into its housing, and jiggle it a little until you’ve slid it all the way into place. Turn the sofa forward so the back faces toward the ceiling, locate the locking levers, and push each lever down to lock the seat into position.
Summary: Take pictures as you disassemble the sofa. Keep bolts, screws, and other hardware in separate plastic bags. Reinstall the top bar first during reassembly. Reassemble seats by replacing the backs and locking the levers.

INPUT ARTICLE: Article: Here's what you'll need to make baked sweet potato fries:  Two large sweet potatoes 1/3 cup olive oil 1 Tablespoon dried or fresh rosemary pinch of salt freshly ground pepper . Rinse the sweet potatoes and peel them using a vegetable peeler. Discard the peels. Preheat the oven to 350 degrees. Use a sharp knife to slice the sweet potatoes into flat, rectangular pieces the shape of fries. Make them as long or short as you want. Thicker fries will be soft inside. Thinner fries will get crunchy. Add the sweet potatoes, olive oil, rosemary, salt, and several grinds of pepper to a medium bowl. Use a spoon or tongs to toss the potatoes, making sure all the pieces are coated with oil and spices. Turn the mixture onto a baking sheet and spread the pieces out in one even layer. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges.

SUMMARY: Gather your ingredients. Peel the sweet potatoes Slice the sweet potatoes. Toss the potatoes with oil and spices. Bake the fries. Finished.

. If you want to make your girlfriend want to have sex with you, then you should show her what an amazingly dependable guy you are. If your girl is going to trust you enough to have sex with you, whether it's her first time or if she's had sex before, then she has to feel like she can depend on you. One of her fears may be that as soon as you have sex, she won't be able to rely on you anymore because you would have gotten what you wanted. So, prove her wrong by being an upstanding and dependable guy.  Show up when you say you're going to show up. If you routinely pick her up half an hour late for your dates, she'll think that you don't think she's so special, and she'll be less likely to have sex with you. Don't be a flake. If you say you're going to take her to the beach over the weekend, do it. If you don't stick to your word, she won't be able to trust you. Be her rock. Let her talk to you about her problems and insecurities while knowing that you can make her feel better. Don't go hours or even a day or two without returning her phone calls or texts. This will make her feel like she can't depend on you. Some guys can be ready to have sex with a girl in the time it takes to down a beer, while some girls can take months, or even longer, to decide that they're ready to make love. And some girls -- sorry, gentlemen -- are really adamant about holding out for the one, and don't even want to have sex before marriage. So, don't rush into it -- wait for the girl to trust you first.  If your girl is barely comfortable with kissing, then you shouldn't bring up the "s-word" for a while. However, if you and your girlfriend are already comfortable hooking up in bed all the time after just a few weeks, then you can start thinking about taking it to the next level. If you want to make your girlfriend want to have sex with you, the worst thing you can do is bring it up or try to force it when it's way too early. This will turn your girlfriend off and will make her much less likely to sleep with you. Let's face it -- if you're a male of a certain age who is desperate for his girlfriend to have sex with him, then you probably are obsessed with sex. But that doesn't mean you have to make jokes, innuendos, or even blatant references to sex all the time. The last thing you want your girlfriend to think is that you're a horndog who is so obsessed with sex that you don't care which lady comes into your bed. You should make her feel special, like you want only her.  You don't have to hide the fact that you're a man with needs, but you should avoid being vulgar, talking about sex all the time, or talking about other people who have sex all the time. Don't make derogatory comments about other women. This will make your girlfriend feel like a piece of meat. Remember that you're not with your bros, but with your special lady. If you want to make your girlfriend trust you, then you have to be loyal to her. She'll never have sex with you if she thinks you're talking to or checking out other women, or even hanging out with other women. Though you don't have to be rude to or ignore other women, you should have a laser-sharp focus on your girlfriend so she knows that you will always be there for her, especially after you start having sex.  Spend lots of time with her. Make sure that you plan at least one or two dates every week and that you check in with her at least once a day if you're not together. There's a difference between being loyal and being possessive and smothering your girlfriend with affection. You should make a point of seeing her when you both want to hang out, but don't try to see her 24/7 or she'll begin to pull back. You should not only show your girl that you're loyal by being loyal to her, but by showing that you're a loyal sibling, friend, and teammate. Show loyalty in many aspects of your life and your girl will be impressed.
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One-sentence summary --
Be dependable Give it time. Do not act like you are obsessed with sex. Be loyal.