Write an article based on this "Manage stress levels Go to bed earlier. Ensure that you are eating healthy portions. Eat mindfully."
article: .  Studies have shown that long-term, low-grade, chronic stress increases cortisol levels in the body.  When this occurs, not only can it be difficult to lose weight, you may even gain more body fat.  Exercising regularly can help manage stress levels.  If you're feeling overwhelmed or overly stressed, take a 10 minute walk to help yourself calm down and unwind. Try yoga, which can be meditative. Engage in other activities that will also help you relax.  You can listen to music, read a good book or magazine, journaling, get together with friends, or watch a movie. Try meditation, deep breathing, positive visualization, and progressive muscle relaxation. If you're having trouble managing stress levels, consider talking to a therapist or behavior specialist.  These health professionals will be able to coach and guide you to better stress management. Avoid relying on tobacco, alcohol, caffeine, or other drugs. Many people do not get adequate rest each night.  Sleep is important for a variety of bodily functions including weight management.  Go bed to earlier to get more sleep to help reduce your body fat levels.  It's recommended to get between seven and nine hours of sleep each night.  You may need to go to bed earlier and wake up a little later (if possible) to help you increase the amount you sleep each night. Adequate rest also helps improve athletic performance in addition to helping you manage your hunger signals throughout the day. Portion control is necessary if you want to reduce body fat.  Portion controlling will help you reduce your overall calorie intake and body fat.  In general, average healthy adults adults should consume no more than 3 – 4 oz of protein, 1/2 cup of grains, 1/2 cup of fruit and 1 cup  of vegetables per serving. Use measuring cups or a food scale to help keep you on track with your portions. You can also use smaller plates, bowls and cups to physically limit how much food you can serve yourself at one sitting. Consuming more than the recommended portions of foods may increase your risk for gaining weight and increasing total body fat. Turn off your TV, put away your phone or book, and pay attention when you are eating. Eat slowly, chew well, and savor your food. Eating while distracted or when you are feeling emotional can cause you to overeat. Try to be present when you eat your food, noticing the tastes, smells, and textures.

Write an article based on this "Stop drinking sodas, fruit juices, most alcohols, and other high-calorie drinks. Drink 2 to 3.25 kg (8 to 13 cups) of water throughout the day. Have a cup of a low-calorie drink for added flavor."
article: One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.

Write an article based on this "Introduce the editor or editors."
article:
Oftentimes, a textbook might be an anthology or collection of work from many authors. In these instances, the editor or editor is given the lead spot in the citation. List the first editor in LastName, FirstName format and any additional editors in FirstName LastName format. Follow one name with the abbreviation "ed." and multiple names with "eds." End with a period.  Doe, John, ed. Rowell, Alex, and Will Hoffman, eds.