Article: It’s okay if you are upset when someone says hurtful things; feeling hurt after being insulted is natural.  Be okay with truly allowing yourself to feel the hurt.  It’s unhealthy to not personally acknowledge and accept when someone has hurt you.  Take the alone time that you need to privately deal with your pain.  Just try to avoid dwelling on it. Don’t hesitate to talk to someone you trust if you find that you are really struggling with getting over your hurt feelings. This will help you to vocalize your feelings, and as a result, it might allow you to finally move on. You can respond and react to an insult in a number of different ways.  For example, you might feel angry, sad, vindictive, or maybe even resentful towards the individual who insulted you.  You might have responded by retaliating with an insult or by bursting into to tears.  Take time to analyze why you reacted and responded in the way that you did.   If, for example, you recall that the insult made you so angry that you couldn’t think clearly, take time to reflect on why.  You could ask yourself, “What caused me to feel so angry and enraged inside? Was it the embarrassment of the insult, or do I feel that the insult was unwarranted?” When someone insults you, it’s helpful to take time to consider a few things. Think about who the insult came from, why it happened, and whether the insult is actually true.  Usually, if the insult came from someone you respect like a parent, teacher, or best friend, taking the insult into consideration makes sense.  On the other hand, if you were insulted by someone who you don’t respect, it makes sense to not consider the validity of the insult. For example, if your mother said, “Stop being lazy and try keeping a job past 30 days,” take time to reflect on what she said.  If in fact you are now unemployed and just quit your third job in six months, the statement is actually not an insult but the truth, though not stated in an ideal way.  You can use that revealed truth for self-improvement. Sometimes it’s hard to admit and accept when you are deserving of someone’s hurtful words. It takes courage to admit and offer an apology when you are at fault; however, you must acknowledge and admit to your mistakes so you can be a better person. For example, your brother suffered life-threatening injuries after being in a serious car accident; when you call him two days later, he calls you a heartless human being for choosing to attend a party instead of visiting him in the hospital.  You’re best bet would be saying, “I’m deeply sorry for my selfishness and not putting you first when you really needed me the most.  I hope in time you will forgive me.”
Question: What is a summary of what this article is about?
Allow yourself to be upset. Reflect on your reaction and response. Consider whether or not the insult is valid. Acknowledge if you are at fault and apologize.

Problem: Article: It may be super frustrating to feel like you’re battling your baby every time you try to change their clothes; try to keep in mind that their movements and desire to explore are healthy. Sometimes, depending on just how squirmy your baby is, you may not be able to get every single snap and button secured when you change their clothes. Just fasten enough of the outfit so that it stays in place and make adjustments later when your baby is calmer. If you do get overwhelmed, it’s okay to ask for help, too. If you have a partner or older kids, they can help with some of the responsibilities. If you don’t have anyone else to help in the home and can afford to do so, consider hiring a nanny to come in for a few hours once a week so you can have a break. When you’re working with a squirmy baby, the last thing you want is to have to stop in the middle of the process to find a top or a pair of pants you forgot. Babies can work their way out of unfastened clothes really quickly! Grab a full outfit (onesie, pants, sweater, hat, socks, etc.) before you even get your child. Keeping an organized closet or dresser filled with baby clothes will really help you streamline this process. Part of what makes changing your baby’s clothes so tedious is that you also have to get them out of their old clothes before you can put fresh ones on. Make this easier on yourself by completely unfastening anything that can be undone before you even attempt to remove an article of clothing. Once everything is undone, gently pull the clothing off of each limb individually, taking care to not move too fast or accidentally twist your baby’s arms or legs. Avoid roughly pulling clothes over your baby’s face—if you need to pull something over their head, gather the fabric into a large ring and stretch it over their face so it doesn’t catch on their mouth, nose, or eyes. For example, if you’re putting a long-sleeved onesie onto your baby, scrunch up the material of one of the arms so that you can easily fit your fingers through the armhole. Then gently grab your baby’s hand and slide the entire sleeve over their fist at once. This prevents your baby’s hand from getting stuck at a weird angle in the sleeve, and it’ll make the changing process go much faster. You can do this for arms, legs, and the neck of garments, too. Most baby clothes are made of soft, stretchy fabric, so it shouldn’t damage anything to stretch and compress them like this. Certain outfits might require you to pick your baby up at some point to fasten something behind them or to put on an outfit that fastens in the front. When this happens, make sure to pick them up like you normally would while supporting their head and neck. Don’t pick them up from their middle if they’re too young to support their head themselves. and interact with them while you’re changing them. Sing songs, make chatter, and engage with your baby throughout the changing process. Giving them a toy could be helpful, but it also could make it harder to put on their clothes if you can’t fit the clothing over the toy or if the baby refuses to let go of the item. If your baby is super squirmy and is “dancing” around on the table, put on some music! Make changing time into a fun experience that both you and the baby can look forward to.
Summary: Remember that it’s normal and good for your baby to move. Gather all the clothes you’ll need beforehand so it’s all in one place. Undo all buttons, snaps, and zippers and remove dirty clothes gently. Compress fabric in an accordion-like shape so it’s easier to put on. Support your baby’s head if you need to lift them while dressing them. Talk to your baby

You can simply serve these shrimp in a bowl with bread on the side to sop up the juice. You can also pour them over pasta for a quick and easy meal.  Add a squeeze of lemon and a few pats of butter to the mixture at the end for extra flavor. Place any uneaten shrimp in an airtight container in the refrigerator for up to 4 days.
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One-sentence summary --
Serve with bread or over pasta.