INPUT ARTICLE: Article: Lower resolution devices such as the Android systems do not cause nausea (or are less likely to cause).  You might have vision problems but it is unlikely if you get nausea with the same animations or in a large screen (computer or iPad) seen from a reasonable distance. Do you get nausea from 3D movies? A few people do. Even people who do not get nausea from 3D movies might get nausea from the apple high resolution screens + animations. The problem is that the apple icons are unrealistically sharp giving the impression of being 'floating' by the glass. Nothing in real life looks that sharp. The headache might be the result of the brain subconsciously trying to understand what is the physical reality of those icons. Decreasing the brightness might reduce the discomfort because it makes the icons and text to seem less realistic. Installing a protecting film that reduces the sharpness of the screen also makes the images on the screen less 'paradoxical' to the brain. Nausea might come from the fact that your brain thinks the images on the screen comes from real objects (3-dimensional). The images are so sharp that deceives the brain of some people into thinking it is a real object. However when the eyes try to focus to see the moving images in different planes, the light is coming from the same plane (screen). The eyes keep refocusing trying to predict the movement of the objects on the screen and this inconsistency cause the discomfort. Please try looking to the screen with one eye to see if the discomfort decreases (hard to tell because it is so subtle). In any case, if this is the problem, it is solved by looking at the screen at arms length. At arm's length the discrepancy between the images seen by each eye for a 3D object is much less and closes to the 'no difference' observed in the apple flat screen. For some people it means days; for others it might mean weeks or more.  For some people the eyes still see what is going on around when looking at the small screen. The less information outside of the screen, the less strain to the brain. This tip is equivalent to the previous one. Black seems to work better on the home screen because it masks the 'shadowing' effect of the icons, decreasing the 3D illusion. This trick does not help for all the other screens (safari, settings, email, etc).

SUMMARY: Look away from the screen when the icon animation is running (when you press the 'home' button). Look away, or look at a corner of the device when scrolling email and the like. Know why you are uncomfortable. Let your eyes and brain live with the paradox until they get use to it. If you use a device with contrast control, decrease the contrast of the display and the experience will be more pleasant; unfortunately the iPhone has no such an option. Try to use the apple device when facing a wall or other neutral, low information content image. Avoid using the device when walking. Change the color of the 'home screen' to all white or all black, according to what works best to you.


INPUT ARTICLE: Article: . Based on extensive research, there is a strong association between alcohol drinking and several types of cancer, especially of the mouth, throat, breast, liver and large intestine. Ethanol, the type of alcohol commonly consumed, is a known human carcinogen. In essence, the more alcohol a person consumes regularly over time, the higher the risk of developing cancer and dying prematurely. As such, either stop drinking alcohol or limit your consumption to no more than one alcoholic beverage in a 24-hour period. Alcohol is known to "thin" the blood, which can be helpful for reducing the risk of atherosclerosis, but the net effect of ethanol on health is clearly negative.  The least harmful alcoholic beverage is thought to be red wine because of its antioxidants (resveratrol); however, human research does not provide evidence that resveratrol is effective in preventing or treating cancers.  A significant proportion of people who regularly consume alcohol also habitually smoke tobacco. Smoking is a leading cause of many cancers, but the risks greatly increase when combined with drinking alcohol, particularly for cancers of the mouth, throat and esophagus. Antioxidants are compounds (mostly from plants, fruits and veggies) that prohibit or even prevent the oxidation of other molecules in the body. While oxygen is obviously needed in the body, oxidation of certain compounds is often a bad thing because it produces havoc-wreaking "free radicals," which can damage surrounding tissue and even alter its DNA. Consequently, free radicals are linked to cancer, cardiovascular disease and premature aging. Preservatives, which are found in almost all prepared foods found on the shelves of grocery stores, are also damaging to the body due to free radical formation and general toxicity. As such, focusing on consuming lots of antioxidants is a good strategy to prevent cancer.  Compounds that act as strong antioxidants include vitamins C and E, beta-carotene, selenium, glutathione, coenzyme Q10, lipoic acid, flavonoids and phenols, among many others.  Foods particularly rich in antioxidants include: all dark colored berries, strawberries, apples, cherries, artichokes, kidney beans and pinto beans. Other foods considered protective against cancer include broccoli, tomatoes, walnuts and garlic. Sun exposure is needed for all life to thrive, but overdoing it (especially if you're constantly getting sunburned) dramatically increases the risk of skin cancer. In moderate amounts, particularly during the summer months, sunlight triggers vitamin D production in the skin, which has many known benefits including stimulating immunity and regulating mood; however, the ultraviolet (UV) radiation in sunlight (also in many tanning beds) damages skin cells, sometimes on a DNA level, which leads to mutations and cancer development. As such, don't avoid the sun, but limit your direct exposure to no more than an hour per day. If you plan on being outside longer, then cover-up with a hat and light-weight breathable cotton clothes, or use natural forms of sunblock and sunscreen.  The American Academy of Dermatology recommends using a sunscreen that is SPF 30 or greater with broad-spectrum coverage for UVA and UVB rays.  If you are outside or at the pool make sure that the sunscreen is water resistant. Skin cancer is the most common type of cancer, accounting for about 3.5 million cases a year in the U.S. Basal and squamous cell skin cancers are most common, but melanoma is the most deadly. Major risk factors for skin cancer include: pale skin, severe sunburns in the past, many or unusual looking moles, older age and weakened immune systems. Chronic exposure to coal tar, paraffin, and most hydrocarbon-based products also commonly cause skin cancer.

SUMMARY: Reduce alcohol consumption Eat food with more antioxidants and less preservatives. Limit sun exposure.


INPUT ARTICLE: Article: Go to https://www.gmail.com/ in your computer's web browser. In the text field that appears, type in your Gmail email address. It's below the text box. Type in the password you use to log into your Gmail account. It's below the password text box. If asked to enter a two-factor authentication code, do the following:  Retrieve the two-factor authentication code from your phone's Messages app. Type the code into the Gmail text field. Click Next. This should take only a few seconds. If you want to sign into another Gmail account without signing out of your current one, do the following:  Click your Gmail profile icon in the top-right corner of the inbox. Click Add account at the bottom of the drop-down menu. Enter your account's email address and password.

SUMMARY:
Open the Gmail login site. Enter your Gmail email address. Click Next. Enter your Gmail account password. Click Next. Enter your two-factor authentication code if prompted. Wait for your Gmail inbox to load. Add an account.