Article: Washing your hair every day can strip your scalp of its natural oils, so try to use shampoo and conditioner every other day instead. Use a leave-in conditioner once a week for thick and full hair. Avoid conditioners that contain wax, which can weigh your hair down. Styling curly hair, for example, requires paying attention to what makes the most of the curls; don't try to flatten your curly hair with pomade or curl your straight locks on a daily basis. Doing so will wear out your hair and ruin its texture over time. Choose a hairstyle based on its natural characteristics so your hair stays undamaged. Using the right materials can make a world of difference when caring for your hair. A wide-toothed comb or brush with natural bristles work well with long hair. If you use rubber bands, look for cloth-covered bands to avoid tangling your hair with the bands. Excessive blow drying can dry out your hair and scalp, and it can damage your hair if you don't apply a heat protectant beforehand. Only blow dry your hair on special occasion. On an everyday basis, air- or towel-dry your hair.
Question: What is a summary of what this article is about?
Shampoo 2-3 times a week. Work with, not against, your hair's natural characteristics. Invest in high-quality grooming materials. Avoid blow drying your hair.

Problem: Article: Any science courses you are able to take can help prepare you for work as an environmentalist. Ecology classes are the most useful ones to take since they cover how living creatures interact with their environment. Other science courses, such as biology and chemistry, also come in handy. Remember that most environmentalists have a well-rounded education covering many different subjects. Even if the classes available to you aren’t what you want to do, they may come in handy later. A good university environmental science program teaches you even more about how the world works. It combines different fields an environmentalist needs to know, from natural sciences like biology to Earth sciences like geography. Earning your degree prepares you for entry-level jobs in environmentalist-related fields.  Because environmentalists serve in a variety of roles, an environmental science degree isn’t your only option. Economics, political science, and even engineering can help you become an environmentalist. You can also earn a master’s degree to gain more credentials. Try studying public policy, environmental planning, or other fields related to the kind of work you want to do. Many environmentalists benefit from having a solid foundation of writing skills. You should learn how to write cohesive, grammatically-correct reports. Environmentalists often write reports on their work, draft laws for new environmental policies, or create funding proposals. In addition, an environmentalist needs to know how to tailor these writing assignments to their intended audience.  Language classes are a good way to get a basis in writing. Business classes may also help you learn how to draft professional proposals. Science classes may cover the need to write reports. Take these seriously, since a lot of people depend on work reports from professional environmentalists. Taking a few computer classes can also round out your education. You will most likely need to use a computer to write reports and perform research. This means getting comfortable with word processor documents, spreadsheets, emails, and search engines. Classes covering information systems tend to be very useful in this line of work. Some environmentalists may use data software to for science and for compiling reports. Others may work out in the field using scientific equipment. Joining these programs will get you some experience. The best time to start volunteering is now! High school students can find opportunities with the local chapters of environmentalist groups, animal welfare groups, and other organizations. University students should contact their school’s environmental science department for internship opportunities.  For example, you can join the Sierra Club, National Resource Defense Council, or work with animal sanctuaries. Think about what you can do in your community. Even helping out with local cleanup committees or animal protective programs makes a difference. Environmentalist is a large field, so there are many different jobs you can apply for. Take some time to consider your field or study and interests, then start looking for employers. Many government labs hire environmentalists for research purposes. Private labs also do this, while consulting firms need environmentalists to instruct others on greener living. Avoid overlooking related fields. For instance, food scientists can provide research for sustainable agriculture. Lobbyists speak with politicians about environmental laws. Many jobs, from meteorologists to marine biologists, can double as environmentalists.
Summary: Take environmental science courses in high school. Go to college for at least a 4-year degree in environmental science. Take writing classes while you are in school. Master basic computer skills. Get involved with an internship or non-profit organization. Submit applications for environmentalist jobs.

. Your tallness isn’t something that will magically change. For this reason, work toward accepting and embracing your tallness. One way to do this is by using affirmations. Create an affirmation about accepting your tallness and say it to yourself daily. It might feel silly or untrue at first but keep at it. Say an affirmation that affirms your value and worth.  For example, say, “I am worthy and valuable just the way I am” or, “I accept my body and love it.” You can also say, “I accept that I am tall,” or "I can make my tallness work for me." Feeling good about yourself isn’t just about accepting your tallness. Focus on loving all parts of yourself. Find all the things about yourself that make you uniquely you. Surround yourself with people who are positive and who make you feel good about yourself. Reflect on your accomplishments and your positive qualities.  For example, you might be compassionate, helpful, kind, a good listener, and generous. If you can't think of any good qualities of yourself, try developing your self-esteem. Undoubtedly, you will weigh more than girls who are smaller than you. Don’t stress over this. If you’re self-conscious about your weight, don’t talk about it or avoid conversations where girls are talking about weight. It’s okay to weigh more than your smaller friends, but it’s also understandable if you don’t want to talk about it.  You also don’t have to be ashamed of your weight. You can talk openly about your weight and be okay with it. Just don’t compare your weight or try to lose weight because others weigh less than you. If your friends bring up weight, change the subject or go do something else. You might feel tempted to wear clothes that hide your body or make you feel invisible. Focus on finding clothes that flatter instead of hiding. It might be harder to find clothes that fit, but take the extra time to find the clothing lines that cater to your height. You’ll feel more confident and better about yourself when you see how nice you look in the mirror. Find styles that flatter your tallness and make you feel good. Shop online for tall fitting sizes. Few mall stores have pants with inseams longer than 35 inches (88.9 cm). Don’t try to lose weight or eat less in order to stop growing.Cutting calories or skipping meals won’t make you any shorter, it will only make you feel sick and lethargic.  Eat a healthy diet full of fresh fruits, vegetables, and whole grains. Try getting involved in making your own food or helping prepare meals at home as a way to focus more on nutrition and preparation. It’s okay to have sugars and sweets, just eat them on occasion.
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One-sentence summary --
Use affirmations Build your self-esteem. Avoid comparing your weight with shorter girls. Wear clothes that fit. Eat healthfully.