Apple cider vinegar is a good way to clean your hair by breaking down oils as well as lighten it naturally in the sun. You can put this solution in a spray bottle and coat your hair thoroughly before going out in the sun for a subtle, all-over highlight. You may find that your hair has a slight vinegar smell after you apply this solution. This will go away once you rinse out the solution and condition. Cinnamon activates the trace amounts of hydrogen peroxide in honey, making it work as a natural bleach. Combine 2 tablespoons (30 mL) of honey with 1 tablespoon (15 mL) of cinnamon and 1 tablespoon (15 mL) of olive oil and let it sit for about 30 minutes. Apply the paste to the pieces of your hair you want highlighted, using foil to separate and secure the hair if necessary. Leave it on for at least 4 hours. Steep 2 chamomile tea bags in about 3 cups (0.72 liters) of hot water. Wait until the water has cooled enough to be comfortable to the touch, then use it as a rinse after washing your hair. This will create a natural all-over highlight when your hair is exposed to the sun. You may find it easier to put the tea in a spray bottle, which will distribute it more evenly than pouring it over your hair. Lemon juice is a common natural method of highlighting hair. You can squeeze lemon juice into water to make a rinse or spray, but if you want to apply the highlight only in specific areas, you can add 3 parts lemon juice to 1 part leave-in conditioner and apply the mixture to the sections you want highlighted. Lemon juice can cause your hair to dry out over time, so it’s a good idea to use a moisturizing conditioner. Mix about 1 teaspoon (4.9 mL) of sea salt in 1 cup (240 ml) of water and put the solution in a spray bottle. Coat your hair with the spray before you go out in the sun to create natural all-over highlights. Sea salt spray can also add texture and body to your hair.
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One-sentence summary -- Mix 1 part apple cider vinegar and 6 parts water for a subtle highlight. Apply a honey-cinnamon paste for natural highlights. Brew chamomile tea to make a lightening rinse. Squeeze lemon juice into leave-in conditioner to lighten with the sun. Use a sea salt spray to lighten your hair.

Q: Therefore, you should choose a color that works well with your natural color. The usual options are a lighter shade of brown, a shade of red/auburn, or a shade of blonde.  There are two types of ombre: traditional, and reverse. The traditional ombre has a lighter color at the tips of your hair than at the roots, while a reverse ombre has darker tips and lighter roots. Select a shade that is no more than two shades lighter than your existing hair color. The more subtle the color change, the more natural and sun-kissed your hair will appear. Whenever possible, look for mild or all-natural dyes that will be less damaging to your hair. Equally important as the color selection is choosing where your natural color and dyed color will meet. The lower down your hair the two meet, the safer your look will be. If the two colors meet too high, you run the risk of looking like you have grown-out roots, rather than a beautiful ombre.  Ombre hair is more suitable for those with longer hair, as this makes you less likely to look like you have grown-out roots. The longer the hair, the further down the ombre can begin to work its contrast. In general, the jawline is a good place to have the two tones meet. Make sure that there are no tangles left in your hair. This step will make applying the bleach easier, but it will also help you to make sure that your hair will be evenly colored. There is a good chance that you will get bleach or dye onto your clothes during the process. An artist or styling smock should help prevent this, though. If you do not have a smock to throw on, change into an old t-shirt that you can get dirty. Gloves generally come with a dye kit but if they don’t, you can simply use normal rubber, vinyl, or latex gloves. Remember that it is very important to wear gloves when dyeing or bleaching your hair.  If you do not use gloves, you can end up dyeing or bleaching your hands in addition to your hair. The bleach can also irritate your skin, causing a burning sensation.
A: Select your color. Decide where you want the fade to stop. Brush your hair well. Put on a smock or an old t-shirt. Put on gloves.

Article: Since these pieces of equipment are used in every fight and sparring session (and since you won’t want to share them with others), buy them as soon as you begin down your path to becoming a cage fighter.  If you’re a man, you’ll also need to invest in a cup to protect your groin. Your MMA gym or martial arts training center will usually provide shin guards, headgear, and other training equipment. Once you’ve practiced long and hard, you’ll be ready to enter the cage.  There are many cage fighting tournaments across the world.  Trainers at your local MMA gym should be able to direct you to tournaments that are appropriate for your skill level.  If you don’t have an MMA gym nearby, run a word string like “cage fighting tournaments” through your preferred search engine.  The process by which you sign up for a cage fight varies depending on the organizing authority.  Generally, you’ll need to provide some contact information either online or via a paper form.  You’ll also need to include your height and weight so that you can be matched with other fighters in the same class. Avoid cage tournaments that charge excessive entry fees. You’ll probably start out at the amateur level.  As you improve, you could consider becoming a professional cage fighter in a league like UFC. Different cage fighting leagues have slightly different rules.  For instance, some allow kicks to the head, but not knee strikes to the head, and vice versa.  Before your fight begins, review the tournament’s rule book carefully to avoid fouls or disqualifications during your fight.  Most tournaments disallow eye gouging, groin strikes, clawing, pinching, biting, spitting, and other unsportsmanlike conduct. You can get a tournament rule book from the tournament’s organizer. If you’re entering a youth league, your birthday will have to fall within the acceptable age range, and you’ll be matched with someone near your age.  If you’re fighting in an adult league, you’ll typically need to be at least 18 years old. There are usually no upper age limits, though some leagues do set an upper age cap at 40 years old, since older fighters tend to gradually lose power and speed. In the week or so prior to your fight, relax your training schedule to allow your body to heal more fully.  For instance, perhaps two weeks prior to the fight, you’ll do 50 pushups daily instead of 60.  The week before your fight, you might reduce that number again to just 40 pushups. Before a fight, review footage of your opponent or attend one of their matches.  Use your knowledge of their fighting style to gain a strategic advantage when you face them.  For instance, if you know that your opponent tends to throw jab-cross-kick combos, you can be ready for the cross as soon as they throw the jab. If you are unable to evaluate an opponent before the fight, use your previous training and experience to determine how you might improve your advantage during a fight.  For instance, if your opponent is larger than you, they’re also probably slower, which means you should use quick jabs and kicks that they won’t be able to block well. See a doctor to ensure you don’t have any broken or fractured bones.  The doctor should also check for signs that you suffered a concussion, and suture any cuts that you may have endured. Your doctor will let you know how long you’ll need to recuperate.  The amount of time you’ll need to heal varies depending on the amount of damage you sustained during the fight.
Question: What is a summary of what this article is about?
Buy your hand wraps, mouthpiece, and gloves. Join a tournament after at least six months of consistent training. Review the tournament rules. Meet the age requirements of the fight. Scale back your training gradually as your fight approaches. Strategize before the fight. Evaluate your opponent during the fight. Get a medical evaluation after the fight.