Q: Another way to achieve more extension is to use the edge of your bed as a fulcrum point, so that your head can dip below the level of your spine. This position is effective for cracking the mid back primarily.   Lie down on your back on a bed, with everything above your shoulder blades extended over the edge. Relax your back and let your head and arms slowly extend towards the floor, breathing out entirely as you do it. After each downward extending motion, hold for about 5 seconds and then do a full sit-up to get back to the original position and take a full breath in. Repeat as necessary. This movement carries a little greater risk of injuring your spine, so maybe ask a companion to be a spotter to make sure you can do it safely. A possibly more effective method of adjusting the mid back is getting a hug from behind because extending the thoracic spine is a little easier from this direction, assuming the person doing it is strong enough to lift you off the ground by a few inches or so. Instead of using their hands to crack your back, the person lifting you can use gravity and their own chest as they arch back (which takes less coordination).  Cross your arms across the front of your body and allow a stronger, taller person to hug you from behind and grab your elbows for support. After fully exhaling, give a signal and allow the person to lift you off the ground while simultaneously squeezing you and extending your mid back. This maneuver is a little risky for both participants because of the greater forces on the spines and shoulder joints. " A very common way to crack the mid back is to have someone give you a tight hug from the front. Some extension is needed to release the joints and it certainly helps if the person performing the hug is stronger and taller than you so they can get good leverage. Be careful though, because broken ribs and lung injuries are possible.  Stand face-to-face with a person of equal or greater size. Allow the person to hug you and have them clasp their hands near the area that you want to crack while you relax your arms at your sides. After breathing fully in and out, give a signal for the person to squeeze harder with their hands in a quick thrusting manner (this takes some practice and coordination), which will extend the spine somewhat and likely release a few joints. For women with large or sensitive breasts, this maneuver might not be appropriate. There is a technique that should only be attempted by someone with adequate training, such as an osteopath or chiropractor. There are laws that prevent some health professionals from doing this maneuver without adequate training. If you are interested in having your back cracked in this way, talk to a licensed professional.
A: Stretch your back over the edge of your bed. Get "picked up" from behind. Get a "bear hug. Don't let someone crack your back on the floor.

Article: Load an eyeshadow brush with your chosen base color. Tap the side of your brush to remove excess powder. With your eye closed, brush the color onto your entire lid using light strokes. It's ok if you go a little above your crease. Reload your brush as needed. Load a small angled brush with your chosen shadow color. Tap your brush to remove excess powder. Starting from the outer corner of your eye, run the angled brush along your crease. Stop just before you reach the inner corner of your eye. Do this with one long stroke. The end result should be a highly pigmented outer corner and a gradient towards a much lighter inner corner. the eyeshadows. Use a clean blending brush. Make small, circular "buffing" motions with the brush along the line where the two colors meet. Start from your inner corner and work your way across to the opposite side. Do this until the two eyeshadows have blended together seamlessly. Your eyelid should now look airbrushed and very close to how a shadow would natural fall. Use a clean eyeshadow brush. Dot a tiny bit of your highlight color at the inner corner of your eye and directly under the point of your eyebrow's arch. Use a clean, preferably small, blending brush to blend your highlighter into the surrounding area. Eyeliner will accentuate your beautiful brown eyes. However, eyeliner is the trickiest type of makeup to put on when you're going for a natural look. Which eyeliner styles look natural will depend on a combination of your eyelash color and your eyes' shade.  If your hair is light, consider minimal eyeliner. The easiest way to achieve this to make a very thin line across your upper lashline. For an even more subtle, natural look apply liner between each individual lash instead of drawing on a line.  If your hair is dark, you can use either a minimalist technique or a slightly thicker line. A thicker line will bring more attention to your brown eyes, but a thinner one will look more natural. If both your eyes and hair are very dark, you can try a subtle winged or "cat eye" eyeliner in addition to any of the above methods. At the outer corner of your eye, continue your eyeliner slightly at an upward angle pointing to the end of your eyebrow. Match the thickness of this line to the rest of your eyeliner. Small wings will create the illusion of an extended lashline. Finishing your eye makeup will help your brown eyes look even more beautiful. However, like eyeliner, this is another step where it's easy to overdo it. If you're worried about looking too done up, consider skipping this step. Otherwise, go over your upper lashes just once or twice with the mascara color best suited to your look.
Question: What is a summary of what this article is about?
Brush your base color onto your entire lid. Add shadow along the outer part of your crease. Blend Dab a small amount of highlighter under your eyebrow arch and at the inner corner of your eye. Apply eyeliner. Brush on mascara. Finished.

Q: Know what’s expected of you at the beginning of the term, so there won’t be any surprises on an exam. If a single paper is worth 50 percent of your grade, you should have your thesis in the back of your mind. Spend lots of time on projects that will significantly affect your grades. The syllabus should tell you how many hours of reading are generally expected in a week, so write it out on your calendar at the beginning of the term which days you are going to study for this subject.  Buy a term planner and organize your study time.  Schedule a different subject every 3 to 4 hours so that your mind stays sharp. If you are an auditory person, then you should tape all the lectures and listen to them later. If you are a visual person, you should take notes or video tape the class for easier revision. Don’t let friends tell you that you are a “geek” or “nerdy.” In most classes, you can’t get an A unless you are willing to study hard. Your brain needs to breathe, rest and refocus.
A:
Read the syllabus. Pay attention to how much tests are worth. Schedule regular study times for each subject. Use technology to your advantage. Be proud of good grades and study habits. Take breaks every 45 minutes of study time.