In one sentence, describe what the following article is about: They will help soothe you during the procedure by maintaining physical contact (holding your hand or touching foot).  Be sure to bring someone who does not have a medical condition (pregnancy or metal implants in their body such as a pacemaker or aneurysm clip) that would prevent them from being in the imaging room. If friends or family members are unavailable, the hospital or imaging facility may supply a staff member to stay in the scan room with you.  Communicate with the your friend/family member and the support staff during the procedure. This will help you feel more at ease and distract you during the procedure. There are speakers in the machine, as well as a call button or squeeze ball you can press or squeeze to communicate with the staff. With your health provider, discuss the possibility of taking a mild sedative before the procedure. Patients often find these types of medications relaxing and helpful in limiting anxiety.   A prescription for the sedative will be required before the date of the appointment. Be sure to talk with your pharmacist about the medication and its side effects before the appointment. Because sedatives can make you tired or groggy, be sure to get a friend or family member to drive you to your appointment. Some imaging centers offer free transportation so be sure to make arrangements with the facility before your visit. Complete any important paperwork ahead of time due to the limiting effects of sedatives. Consulting with a mental health professional may help alleviate your fears by addressing the underlying feelings and emotions. Your mental health provider may recommend practices or techniques designed to target the root causes of your anxiety.
Summary: Bring a friend or family member for support. Take a sedative. Contact a mental health professional.

Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. Look for spots that are outside or have enough space for you to move around freely. If you're practicing outside, try to find an area with grass, sand or loose dirt, which can help cushion the impact if you fall.  Make sure your outdoor practice space is clear of rocks, twigs and other debris that could cause a painful mishap. See if you can spend the afternoon learning the front walkover in your school gymnasium or the local community center. Parks and playgrounds with rubberized flooring make great places for safely trying out new skills. Pull a friend, parent or sibling aside and ask them if they can spot you as you get the hang of difficult or scary skills. A spotter can guide you and support your weight as you run through the movement, which lets you focus on your technique. Almost anyone can be a spotter, so there's no reason not to have one on your first few tries.  To properly spot a front walkover, have your spotter place one hand across your lower back and give you a lift as you stand up out of the bridge.  Your spotter should be someone who is tall and strong enough to help hold you up. Mats and protective padded surfaces will serve to prevent injury in case you land incorrectly. They will also take away a good deal of fear, as you know you're unlikely to get hurt even if you mess up. Once you get more comfortable with the skill, you can slowly start building up the courage to do it without pads. Testing the waters with a mat can really speed up the learning process, so that by the end of the day you'll be doing walkovers with no hesitation.  You can buy fold-up tumbling mats designed specifically for gymnastics and cheerleading at most sporting goods stores. These will lay over any flat surface and store easily when you're finished with them. If you don't have mats available to you, use folded blankets, pillows or couch cushions to break your fall. Even though your goal is to learn to do a front walkover in the course of a day, there's no need to rush yourself. The bigger a hurry you're in, the more likely you are to make mistakes or develop bad habits. Spend a couple of hours or longer breaking down and drilling each phase of the technique and take your time overcoming intimidating challenges.  Create short-term goals for the day, such as "I'd like to be able to hold a bridge by the end of the afternoon," or "I'll try my first walkover without a spotter after dinner." Don't forget to take rest breaks occasionally. Tumbling is a strenuous activity, and you won't perform as well if you're tired.
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One-sentence summary -- Find a safe place to practice. Grab a spotter. Put down some mats. Go at your own pace.

Problem: Article: Use deep moisturizing shampoos and conditioners. Layer light de-frizzing products at every stage in your grooming process rather than using one heavy product at a time. Use a wide-toothed comb instead of a brush. Never brush your hair when wet. Comb your hair starting from the ends to your roots. This will help you manage tangles better. If your hair is very dry, lacks oils, and extremely unmanageable, you do not need to use shampoo. If you use shampoo, choose a sulfate-free shampoo and concentrate on lathering it onto your scalp. Allow it to rinse off to the ends of your hair. If your hair ends up being over-hydrated and greasy, decrease the amount of and frequency of conditioner.  Apply deep conditioner to your hair once a week before you shower. Protect it with a shower cap. The steam from the shower will be enough. Move on to wash your body, shave, and whatever else you need, then rinse out your hair with cool water as normal. Instead of drying your hair after your shower, apply conditioner in your hair while you're still in the shower. Comb your hair afterwards, and don't rinse the product out. It is best to air-dry to minimize frizz; if you must, use a diffuser attachment on your blow dryer at a medium to low setting. You may also try using a t-shirt to dry your hair instead of a towel. Towels tend to absorb too much of the moisture your hair needs. The smoothness of the t-shirt allows you to leave as much as naturally possible.
Summary:
Use the right tools and processes. Use conditioner and moisturizing products liberally. Air dry or use a diffuser.