Q: Taking on the role of caregiver is an overwhelming and stressful concept for many spouses. However, understand that it is OK to ask for help. You don’t always have to do everything on your own, and asking help from your children, friends, siblings, and in-laws isn’t a sign of weakness.  Something as simple as asking someone to make you dinner once a week or helping you to clean your home can make a huge difference in your emotional well-being. Chances are, your loved ones will be more than happy to help. Reach out by saying “Hey, dear, I know you have a lot going on, but I could use some help with your dad. Could you come by one day this week and sit with him while I run errands?” No one understands what you are going through better than those who are experiencing it for themselves. Joining a support group allows you to talk freely about all of the emotions you are feeling and receive feedback and encouragement from those who are in the same place as you. You don’t have to worry about receiving criticism or judgment from those in the support group, so you may be able to discuss exactly how you feel about these changes and your new responsibilities for the first time. Know that it is not a sign of weakness to ask for help from a professional. Along with caring for yourself, you now have to take care of someone who is likely difficult, emotional, and physically and cognitively impaired. Hiring a caregiver to give your spouse a bath, prepare meals, give medical care, and perform other tasks can help take some of the pressure off of you and make your life easier.
A: Ask friends and family for help. Join a support group. Hire a professional caregiver.

Article: Books are enjoyable, but actively reading takes a bit more motivation than watching TV or playing video games. Some people find it helpfully motivating to set goals for themselves. For instance, if you're not reading as much as you'd like, you can write something down along the lines of "I will read three books this month."  Make sure the goal is realistic, and account for the fact that some books will take you much longer to read than others. Goodreads has an annual reading goal feature free for use by all accounts. If you sign up with an account, you can set a chosen book goal at the start of the year and see how you've done by the end of it. Some book journal keepers prefer to wait until the end of a book to make their entry. Others find it enriches the experience of reading to be actively writing down notes as you go along. If you have a note journal at your side while you're reading, it may motivate you to have a stronger attention to detail. This is a very important part detail if you've been out of school for a while and find you've been losing your touch as a critical reader in the time since. A longer-form journal entry can feel like a bit of a chore before you get into it. Some journal keepers make the mistake of procrastinating their entries until days or weeks after they've read the book. This defeats the purpose of keeping a book journal. You want your reflections to be as fresh as possible. Otherwise, you're not writing about the book itself so much as your memory of the book. A book journal is a long-term commitment. Although you're encouraged to bring it along with you when you go on trips, accidentally losing your book journal could feel catastrophic depending on how much time and work you've invested in it. Make a habit of storing it in the same place when you're between books. Even if you don't publish your entries on a public blog, recording a second copy of your entries can be insurance against losing them permanently. If you're keeping track of your reading with a physical journal, you should take extra care to protect it from natural wear and tear. Even a high-quality leather book will begin to ear if it's given enough abuse.  Take care to keep your book journal clear of food and drink spills, and put it in a special compartment in your backpack if you're taking it out someplace. Alternatively, if you're keeping your book journal up to date with a blog, make sure you keep close guard over your password info.
Question: What is a summary of what this article is about?
Make a periodical reading goal. Write your book entry as you read. Finish your entry as soon as you're done reading. Keep your book somewhere safe. Take care of your book journal.

Q: If you want to be cool be in middle school, you have to pay attention to how you look—and smell. To make sure you're always fresh and clean, brush your teeth and wash your face every morning and night, shower or bathe every day, and put on a combination antiperspirant and deodorant after you get out of the bath.  An antiperspirant helps reduce how much you sweat, while a deodorant helps prevent body odors from forming.  Shampoo your hair every 2-3 days, or more often if it starts to look oily between washes. In addition to brushing twice a day, you should also floss your teeth every night to remove plaque that can lead to problems like bad breath or cavities. Having a great hairstyle instantly makes you look cooler, but looking nice usually takes at least a little work. Every morning when you're getting ready, spend a few minutes taking care of your hair. Depending on your style, that might just mean combing your hair or smoothing it out with your fingers, or it might mean wearing your hair up or adding hair accessories.  You can use styling products like gel, mousse, or salt spray to help you style your hair, but remember to only use a little bit of product or your hair will look wet and greasy. If you have a hair straightener or a curling iron, you can use these tools to style your hair each day. However, heat can be very damaging to your hair, so it's best to wear your hair in its natural texture at least some of the time. When you get your hair cut or trimmed, ask your stylist to help you find a hairstyle that will suit your face. If you're not sure how to style your new cut, ask the stylist to show you before you leave! Whether you have to wear a uniform or you can wear your own clothes to school, if you want to be cool, you should wear clothes that are clean and free of wrinkles. Also, for the most flattering fit, choose clothes that skim loosely across your body without being too tight or too baggy.  Dirty clothes can smell bad, and wrinkles will make you look sloppy. If you can wear your own clothes to school, keep it casual most days by wearing jeans or shorts and a T-shirt. In cool weather, add a hoodie or a sweater to keep warm. If you want to dress up, like if you have to give a presentation in front of your class, try wearing khaki pants and a button-down or collared shirt. If you have a more feminine style, you might wear a dress, instead. Accessories are an easy way to make an outfit cooler. When you're shopping for clothing, check out the accessories as well, and look for pieces that you feel reflect your personality. Then when you get dressed every day, pick 1 or 2 accessories that match what you're wearing.  Try adding a canvas belt and cool sneakers to make jeans and a T-shirt look more interesting. If you wear a uniform, you might show your style with a stylish bracelet, watch, necklace, scarf, colorful socks, or a fun belt. Just make sure it follows your school's dress code! Look at your favorite celebrities and style icons for outfit and accessory ideas. A lot of kids start experimenting with makeup in middle school for the very first time. You can use concealer, powder, and blush to smooth out or brighten your complexion. If you want to define your eyes, lightly line your eyes with eyeliner and apply a little eyeshadow to your eyelids. Then, try a light coat of mascara on your lashes.  As  you're experimenting with makeup, keep in mind that usually, the more natural you look, the better. If you look like you're trying too hard to change your appearance, you might seem like you're not self-confident. Remember, if you want other people to think you're cool, first, they have to believe that YOU think you're cool!
A:
Take good care of your personal hygiene. Style your hair each day. Wear clean clothes that fit well. Add trendy accessories to your outfit. Wear light makeup if you wear any.