Q: Keeping your head elevated at night will ensure that your stomach acid stays in your stomach, preventing acid reflux. Use solid objects like books or bricks to prop up the feet under the top of your bed by between 6-8 inches. You can also purchase plastic or wooden bed raisers.  Propping up your head with many small pillows will not be sufficient to prevent the rise of stomach acid. You can, however, buy large pillows designed to prop up your head while you sleep. Regardless of whether you sleep on your back, side, or stomach, it is important to prop yourself up to avoid acid reflux. Tobacco products, such as cigarettes and chewing tobacco, can cause acid reflux. Tobacco relaxes the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Avoid the recreational use of these products, and speak to your doctor to get help with quitting if you use them regularly. Your risk of suffering from digestive issues such as acid reflux may be higher if you are overweight as the extra weight can press down on your esophagus. Speak to your doctor about losing weight safely, in a way that you are comfortable with. In addition to lowering your calorie intake, try doing moderate exercise like walking, swimming, or cycling at least 5 days a week. Sleeping too soon after eating can disrupt the digestive process and cause acid reflux. Finish your evening meal and snacks early enough  that your body has at least 3 hours to digest the food properly. Aim to have your last meal by 6 pm. Curb your late night food cravings by drinking water and eating well balanced meals throughout the day.
A: Elevate the head of your bed 6-8 inches. Avoid cigarettes and other forms of tobacco. Exercise 5 days a week to lose weight. Avoid eating less than 3 hours before bed.

Article: You need business training before you can hope to succeed as an entrepreneur. Enroll in business courses, preferably at a four year college. You may choose to get an MBA sooner or later, as this is a great way to learn more successful business practices. However, you will be your own boss if you start an internet-based business, so you may not need it to move up the ladder. The ability to write code or develop websites is optimal. If you have colleagues starting the business with you, you may be able to focus on the business aspect of your website. Nonetheless, you will need a basic level of computer competence to successfully maintain, trouble shoot, and do damage control for your business. A degree in Information and Technology, Computer Science, or a similar field is recommended. If you’d rather focus on business, however, a few classes in IT can go a long way in building confidence with your computer skills. Look for internships in internet marketing or search engine optimization (SEO) to get more interaction with internet businesses. When applying, you don’t have to sound like you have the same resume as Steve Jobs. But make sure you have a concrete reason for applying, and that something about the specific business interests you,
Question: What is a summary of what this article is about?
Take courses in business and management. Get training in technology. Do an internship.

Problem: Article: Place the skin covered in tar under cold, running water. For larger areas of the skin, take a cold shower. Keep the tarred skin in or under the water for at least 20 minutes. This can stop the tar from burning your skin while you determine if you need immediate medical attention or can remove the tar at home. Avoid using very cold water or ice on the tar until you determine your course of action. Although rare, tar can burn your skin and damage the skin underneath it. Seeing a doctor can ensure proper treatment of burns or other skin damage due to tar, minimize your pain and discomfort, and help your skin heal optimally. Seek immediate medical attention if:  the tar is hot even after running cool water over it the tar feels like it is burning you the tar covers a large area of skin or your body the tar is near or in your eyes Take off any clothing or fabric that covers the tarred skin. This can further dissipate heat and minimize burning, damage, or other discomfort. Avoid pulling off clothing or other items that have stuck to the skin to prevent further damage. If you cannot remove the clothing, seek prompt medical attention. Keep your fingers from picking at the tar until it cools completely on your skin. Allowing the tar to cool fully before you remove it can minimize the risk of damage to the skin underneath and ensure that it heals properly.
Summary: Run cold water over the tar immediately. Seek immediate medical attention. Remove clothing or jewelry from affected skin. Avoid picking at the tar.

INPUT ARTICLE: Article: You cannot provide anyone emotional support if you are not emotionally stable. Do not lean on the teen to be a source of support for you. Many adults treat teenagers as adults during times of grief instead of treating them as adolescents. If individual therapy does not seem like your cup of tea, consider a support group or an online chat room. If you are also grieving, you may find it difficult to eat anything at all. Be intentional about eating. Low blood sugar makes people irritable. You will provide better emotional support to the teen if you are well nourished. Make a meal for you and the teen to share or take them out to eat. Sharing a meal with someone is very therapeutic. Resting may be particularly difficult if you are the surviving parent. Being lonely and grieving can interfere with your sleeping, but you will be much more helpful to the teen if you are not exhausted or cranky. Leave yourself ample time to sleep.

SUMMARY: Seek therapy or counseling for yourself. Remember to eat well. Get adequate rest.

Q: Measure the average depth of your pool. Next, multiply your average depth by the width and the length of your pool in feet, then multiply that number by 7.5, the number of gallons in a cubic foot.  If you don't know the average depth of your pool, add the depth of the shallow end and the depth of the deep end and divide by 2 The formula for volume is Average Depth x Width x Length x 7.5 = Volume in gallons Salt systems can vary widely in price and features, but the basics of what you need are the salt generator, which uses electricity to break down the salt into chlorine, and a control unit, which allows you to monitor the system. Make sure you purchase a system for an above-ground pool. You can purchase a saltwater generator at any pool supply store. The system will cost between $150-$700 USD depending on the size you need and the features you choose. The system you purchase should be rated for a pool about 10% larger than the one you own. This will keep your system from having to operate at full capacity all the time. The instructions on your system will tell you how much salt to use in your water, and it will be based on the volume of your pool. Saltwater pools are usually a salinity of about 3500 ppm. Wait a full day before installing the saltwater system. You can purchase pool-grade salt from a pool supply company. A 40 pounds (18 kg) bag of salt usually costs about $5 USD. Make sure you turn off the power to the pool by flipping the circuit breaker on your electrical panel. The specific installation instructions will vary depending on the model you chose, but it should be the last piece of equipment attached to the pool pipe before the water returns to the pool. Since you will be working with electricity and water, you may want to have this step performed professionally if you’re not comfortable with electrical equipment. The control unit is wired to the saltwater generator, allowing you to easily adjust the levels of salt in your pool. Read the instruction manual that came with your system to determine exactly how to install the control panel. Some models are as simple as mounting the panel on a nearby wall or fence, while others may require you to hook up the wiring yourself. When metal is submerged in saltwater, it creates an electrical charge similar to a battery. This process will corrode the metal in your pool. Because zinc corrodes faster than other metals, you can place a piece of zinc known as a sacrificial zinc anode in your pool to slow the corrosion of the other metals. You will need to replace your sacrificial zinc anode 1-2 times a year, or when the anode is about half of its original size.
A:
Measure the volume of your pool if you don’t know it. Purchase a saltwater generator and a control unit. Choose a larger system than you need. Add salt to your pool and let it sit for 24 hours. Install the saltwater generator into your pool’s existing plumbing. Install the control unit somewhere close by your pool. Add a sacrificial zinc anode to prevent galvanic corrosion.