INPUT ARTICLE: Article: The landing should start on your right toe-pick and should start rolling down to a flat blade on your right foot back outside edge. Never land on a flat blade as this will cause ankle, knee, and hip problems. You should be skating on your right leg with your left leg extended behind you, gliding backwards. It will be the first to land, and you obviously do not want to sprain it. You may not feel comfortable doing the jump starting on your left foot and landing on your right. This turns you in an anti-clockwise direction. If you generally turn in a clockwise direction try reversing these instructions and starting on your right foot and then landing on your left. Which ever you choose stick with it and if you try spinning on the ice make sure you're turning in the same direction. It doesn't matter which way you turn but you need to jump and spin the in the same direction.

SUMMARY: Practice landing. When you land, be sure to keep your right foot straight.


INPUT ARTICLE: Article: Lysine is an essential amino acid that has many benefits to human health, including anti-viral behavior. In essence, the anti-viral actions of lysine involve blocking the activity of arginine, which promotes HSV replication. Some scientific studies suggest that supplementing with lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes. From scientific research, it appears that taking lysine is more effective for preventing HSV outbreaks than it is for reducing the severity or duration of outbreaks.  Not every study has shown positive results for using lysine as a preventive supplement for cold sores. Be aware that much supporting evidence is anecdotal, or not supported by scientific study. Lysine is available in pill form and as a cream. If using pills, a typical preventive dose is at least 1,000 mg daily. Lysine rich foods that are relatively low in arginine include most fish, chicken, beef, dairy products, green beans, and most fruits and veggies (except for peas). Although there is very little quality research investigating the effects on HSV specifically, it is clear that the vitamin has anti-viral and immune boosting properties, both of which are helpful for preventing cold sores. Vitamin C, also called ascorbic acid, increase the production and activity of specialized white blood cells, which seek out and destroy viruses and other pathogens. Vitamin C is also necessary for the production of collagen, the compound needed to repair skin and allow it to stretch. Perhaps not coincidentally, lysine is also involved in collagen production, so maybe weakened and unrepaired skin cells around the mouth contribute to triggering HSV and cold sores — just a theory.  Recommendations for cold sore prevention range from 1,000-3,000 mg of vitamin C daily, in 2-3 divided doses. Taking more than 1,000 mg at a time may trigger diarrhea. Rich sources of vitamin C include citrus fruits, kiwis, strawberries, tomatoes and broccoli. Eating too much acidic fruit can cause canker sores on the inside of your mouth — don't confuse these with cold sores, which almost always appear outside the mouth. When trying to combat any infection, true prevention depends on a healthy and strong immune response. Your immune system is comprised of specialized cells that search and destroy harmful viruses and other potential pathogens, but when the system is weakened or compromised, then outbreaks and infections are more common. As such, focusing on ways to boost your immune system is a logical approach to naturally preventing cold sores. In addition to vitamin C, other immune boosting supplements include vitamins A and D, zinc, selenium, echinacea and olive leaf extract.  Vitamin A reduces the risk of infection by maintaining moist mucosal membranes and by influencing specialized white blood cells of the immune system. Vitamin D3 is produced in your skin in response to intense summer sunshine. Thus, D3 is a good choice of supplement during winter months. Olive leaf extract is a strong anti-viral and may work synergistically with vitamin C. Although there are many over-the-counter medicines (in pill form or creams) that claim to be helpful in reducing the symptoms of cold sores, there are none that have proven to prevent outbreaks. However, some prescription anti-viral medications can help treat the symptoms and potentially prevent outbreaks. Commonly prescribed anti-virals include acyclovir (Xerese, Zovirax), valacyclovir (Valtrex), famciclovir (Famvir) and penciclovir (Denavir). If you have frequent outbreaks, your doctor may recommend taking an anti-viral drug daily for a few months as a trial. But in most cases, anti-viral drugs are taken as soon as the characteristic tingle or itchiness is felt, which acts to prevent the blisters from appearing or at least minimize their duration.  Keep in mind that the vast majority of HSV infected people do not have enough cold sore outbreaks to justify taking a daily anti-viral. Common side effects from taking anti-virals include: skin rash, stomach upset, diarrhea, tiredness, joint pain, headache and dizziness.

SUMMARY: Increase your intake of lysine. Supplement with vitamin C. Consider other immune boosting supplements. Ask your doctor about taking antiviral medications.


INPUT ARTICLE: Article: A classic button-down shirt combined with a maxi skirt will dress up the maxi, giving your overall look a sense of timeless style. Pair the button-down with a maxi that has some structure to it. A maxi skirt with a fitted waist is ideal; an A-line fit will work as well. Tuck a simple white button-down into a high-waisted black maxi. Roll up the sleeves and add an understated necklace. Wear heels to look extra chic. Try tucking in a plain T-shirt, with or without sleeves, to your maxi skirt. This is a great summer style that will make you look good while keeping you comfortable all day. A white T-shirt tucked into a printed maxi creates a comfortable and casual look. Add beaded sandals and chunky bracelets for a boho effect. Crop tops look great with maxi skirts, as the skirt lengthens your body while the top accentuates your waist. A crop top with heels can elongate a shorter figure. If you are petite, make sure that the top ends at your natural waistline. Try wearing a flowing crop top with a billowing maxi skirt for a breezy summer ensemble. Though pairing a loose top with a maxi skirt is generally something you want to avoid, a flowing crop top will leave your middle exposed, keeping your waist defined. An oversized sweater or a draping cardigan will allow you to continue rocking your favorite maxi skirt all year long. You can add additional layers, like a long tunic that falls below the hem of your sweater and a leather trenchcoat to give your silhouette more definition. Try wearing a flowing brown maxi skirt with a chunky sweater. Add an oversized leather bag and a leather wedge heel to play off a cozy fall vibe. Layers make any outfit more dynamic, and this is especially true when adding layers to a maxi skirt. You could tuck in your shirt while leaving the other layers, such as a cardigan or jacket, untucked. Try leaving the outer layers unbuttoned, so the top of your skirt is exposed. Try a maxi skirt with a bright print paired with a plain tank, and a leather jacket. This look is feminine and edgy, and it works well for colder months.

SUMMARY:
Pair a button-down shirt with your maxi skirt for a polished look. Toss on a simple T-shirt for a casual vibe. Wear a crop top for a fun summer outfit. Try a chunky sweater for a messy-chic look on a fall day. Experiment with layers to add interest.