Summarize the following:
Before you polish your floor, it has to be thoroughly cleaned. Vacuum and wash your floor as you normally would, using the basic cleaning method. Make sure that the floor is completely dry before proceeding to add polish. Be sure to rinse the floor thoroughly after washing. Any leftover cleaning residue could negatively affect the polish. Do not pour the polish directly on the floor. Instead, use a clean bucket to contain the polish. Be sure to follow the manufacturer’s instruction on the back of the polish to know how much you should be using. Apply linoleum polish to the floor, using a clean, damp mop. Apply 1-3 coats of polish in approximately 3-4 square foot areas. Allow each coat to thoroughly dry by wait approximately 30 minutes in between coats. Let the final coat of polish dry for approximately an hour before moving back furniture and walking on the floor surface. Try to restrict the number of times you drag your mop over a given area. Moving your mop over an area more than once or twice runs the risk of leaving streaks in the polish.

summary: Wash your floor. Pour the polish into a bucket. Add the polish to the floor.


Summarize the following:
Barnes and Nobles sells car chargers for most of its models separately. You may purchase a car charging kit for the following models: Nook Simple Touch, Nook GlowLight, Nook Tablet, Nook HD, Nook HD Plus, and Nook Color. Barnes and Noble currently does not sell car chargers for the Nook First Edition or the Nook GlowLight Plus. Alternatively, you can obtain a car adapter compatible with the Nook, and use the USB cable you received with your tablet. The car charging kit includes a USB power cord and a plastic cigarette car charger. Unwind the USB power cable. Insert the USB into the face of the plastic charger. The plastic charger is inserted into your vehicle’s cigarette lighter socket. When you've found it, remove the cover and insert the plastic charger. Plug the other end of the USB cable into your Nook's charging port. Turn on your car. The cigarette socket/receptacle is located in your car, and can act as an electrical outlet. It is usually found in the same area as your radio and air conditioner controls. The cover of the receptacle typically has an image of a cigarette on it. Once your vehicle is on, the LED light on the charger and your Nook should illuminate—these lights indicate that your Nook is charging. As you travel, your Nook will charge. When you have arrived at your next stop, unplug your Nook from the USB power cord. Unplug the car charging kit from the cigarette socket and stow it away.

summary: Obtain a car charging kit. Assemble the car charging kit. Plug in your car charging kit. Charge your nook.


Summarize the following:
Although CBT involves behavioral components, behavioral therapy focuses strictly on behaviors. The main goal of behavioral therapy is to encourage you to get out there and do something you enjoy. Common symptoms of depression are avoidance and withdrawal, which actually make the condition worse. Through behavioral therapy you will be encouraged to take part in activities that would bring you joy and satisfaction. You can either get back into activities you once loved, or try something you have always wanted to experience. It's all about getting out there and creating a pleasurable experience for yourself to combat your depression. Interpersonal Therapy (IPT) has been shown to be effective in treating depression. This therapy focuses on the relationships in your life. Do you find that you have a hard time interacting or connecting with others? If so, this therapy option may work well for you. This structured therapy focuses on cultivating the skills needed to deal with relationship problems.   In this therapy you will explore your current relationships and the problems you're experiencing. These problems can have a significant impact on your depression; they may even be a factor in how you're feeling. IPT can also help you recognize patterns in your relationships, particularly those that are adding to your depression. Once you recognize these patterns, you can begin to improve your relationships. Your therapist will also teach you how to effectively cope with grief and support ways in which you can get along with others. Mindfulness-based cognitive therapy (MBCT) has been shown to reduce the risk of relapse in depressed individuals. This therapy is meant to help you control your thoughts and emotions. It is generally offered in groups and involves meditation. While meditating, you will be taught to focus on the present, rather than worrying about the past or the future. The goal is to stop your mind from wandering off and worrying, while also trying to inhibit negative thoughts and feelings.
summary: Try specific behavioral therapy. Contemplate trying interpersonal therapy. Practice mindfulness-based cognitive therapy.