INPUT ARTICLE: Article: Many people enjoy eating pumpkin seeds raw. They're a fairly nutritious food as they are rich in fiber and a good source of magnesium, copper, selenium, and zinc. If you're vegetarian or vegan, pumpkin seeds can be a healthy snack as they're rich in protein.  Most people can eat pumpkin seeds without a problem, especially if the shells are fully removed. However, if there are small traces of shells remaining on the seeds, you may get a slight stomach ache. If you're serving pumpkin seeds to kids, it's a good idea to be extra cautious about removing the shell to prevent choking. There are many different ways you can prepare pumpkin seeds. One way is to fry them in olive oil. Spread out some olive oil over a frying pan. How much you will need depends on how many seeds you are frying, but it should be enough to coat the pan.  Allow the oil to heat for a few minutes and then throw in your seeds. Cook the seeds over the oil until they begin to make a popping noise. From here, add about a tablespoon of table sugar. Continue frying until the seeds pop again. Remove the seeds from the heat, let them cool, and enjoy. You can also roast the pumpkin seeds in an oven heated to 375 degrees Fahrenheit. Then lay the seeds out on a baking pan.  If you like your seeds plain, you can put them in the oven as is. Some people prefer to sprinkle them with curry powder, chipotle flakes, or cayenne pepper. Clove, cinnamon, or nutmeg can be used for sweet pumpkin seeds. Bake the seeds for about 20 minutes, or until they're golden brown.

SUMMARY: Have the seeds as a snack raw. Fry the pumpkin seeds. Roast the pumpkin seeds. Finished.

In one sentence, describe what the following article is about: Detangle your hair carefully with a wide-toothed comb after you’ve finished rinsing your hair. Don't comb your hair too often to avoid breaking or damage your strands. This can also make your hair frizzy and lose its shape more quickly than if you only comb after a shower.  Make sure the teeth of your comb are spaced widely apart so that your curls are not split into little pieces that may frizz. Comb your hair after you’ve applied conditioner while it's still wet, which helps prevent breakage. If you comb while in the shower, you shouldn’t need to comb it again once you’ve rinsed. Use your fingers to comb your hair if you don’t have a wide-toothed comb. No matter how you detangle your hair, never use a brush on permed hair. This will separate your curls and can cause your hair to be frizzy. In addition, brushing may damage delicate permed strands. daily. The best way to keep your curls bouncy and looking fresh is to scrunch them a bit with your fingers. This beauty basic can enhance your new style and create soft sultry waves. Use your hands and fingers to gently lift and scrunch up individual sections of your hair. Mist your hair with water and hold for a few seconds to better define your curls. You can also define individual curls by wrapping them around one or two fingers and holding for a few seconds. A hair dryer can sap moisture from any person’s hair. But if you have permed hair, it can damage already stressed hair and make it frizzy. Either allow your hair to air dry or put a diffuser on a blow drier to help define and protect your curls.  Set your hair dryer on the coolest setting possible. If you can, put the drier on a cool setting or hold down the “cold blast” button. A diffuser attachment disperses the airflow of the hair dryer. Install your diffuser on the end of your dryer. Either turn over your entire head for extra volume and defined curls or dry individual sections. Scrunching each section as you diffuse it will make your curls bouncy. Just like with a hair dryer, use heated tools sparingly.  Curling and flat irons can damage already stressed out tresses and may even cause your hair to break. Try using steam to your benefit. You could wrap your hair in a few rollers for curls or even just put on a shower cap. Then get in the shower and let the steam from the warm water reactivate your curls. This can add moisture and volume to your hair without causing it more damage.
Summary: Use a wide-toothed comb. Avoid brushing. Scrunch hair Dry with gentle airflow. Use heated tools sparingly.

INPUT ARTICLE: Article: If you want to describe a current state of being that is in doubt or is hoped for, you would use the present subjunctive. This tense is used far more often in Spanish than it is in English. While a literal translation is "to be," in this tense and mood it means more like "may be." For example, you might say, "Dudo que ella sea rica" to mean "I doubt that she is rich."   Yo sea: I am/may be.  Tú seas: You are/may be.  Él/ella/usted sea: He/she/you are/may be.  Nosotros/-as seamos: We are/may be.  Vosotros/-as seáis: You all are/may be.  Ellos/ellas/ustedes sean: They/you all are/may be. Just as with the perfect tenses in the indicative mood, you form past, present, and future subjunctive tenses with the helping verb haber. To form present perfect subjunctive (in Spanish know as pretérito pluscuamperfecto/antepretérito), use the present subjunctive of haber along with sido. Use this tense to describe a state of being in the past that is connected to one in the present, or will have happened at some point in the future. For example, you might say, "Dudo que hubiera sido rica" to mean "I doubt that she has been rich." The past perfect subjunctive is used for hypothetical or conditional states of being in the past. Use the imperfect subjunctive (in Spanish know as pretérito perfecto compuesto/antepresente) conjugation form for haber along with sido. For example, you might say, "Haya sido rico," or "I have been rich."  The future perfect subjunctive (in Spanish know as futuro compuesto/antefuturo) form of ser is used to talk about a state of being that will have been in existence in the future, or might have or could have existed in the future. Combine the simple future conjugation form of haber with the past participle sido. For example, you might say, "Yo habré sido rico," to mean "I will have been rich."

SUMMARY:
Start with present subjunctive. Combine the correct conjugated form of haber with “sido” for perfect subjunctive tenses.