Summarize the following:
Cure your nails under an LED or UV drying lamp for the recommended amount of time. Typically, this will take 30 seconds under an LED lamp, or 1 minute under a UV lamp. If you’re concerned about UV exposure, protect your hands with a layer of sunscreen or protective manicure gloves. Once your foundation coat is cured, there will be a sticky “inhibition layer” on your nails. To take it off, wipe each of your nails with a lint-free wipe soaked in 91% isopropyl alcohol. You can also use disposable alcohol wipes for this. To keep the polish from wrinkling or cracking underneath the gel topcoat, you must give the regular polish time to dry. Ideally, you should wait several hours or even a full day before adding the topcoat. If you’re using a quick-drying polish, you may be able to get away with applying the topcoat after 15-20 minutes. Place your nails inside your LED or UV nail lamp to cure the topcoat. Check the label on the bottle to determine how long you need to cure your nails. Typically, this will take 30 seconds under an LED lamp, and 2 minutes under a UV lamp.

summary: Cure the foundation under an LED or UV lamp. Wipe the surface of each nail with alcohol to remove the tacky layer. Allow the polish to dry completely. Cure the topcoat under the lamp for the recommended time.


Summarize the following:
Your first drink should be something you can really enjoy and savor. Don't start off with a shot as this will throw off your pace for the night (one drink per hour). Instead, pick a beer you really love or try a new cocktail.  Enjoy your drink. Alcoholic drinks can have wonderful, complex flavors. If you drink them too quickly, you might miss out on this. It's never a good idea to drink on an empty stomach as this can prompt you to get too drunk too quickly (so you skip over that slightly buzzed phase and go straight to puking on the bathroom floor). Any food in the stomach will help mitigate the potential of a hangover, but there are a few things that can especially help. Alcohol depletes your body's store of Vitamin B-12, so you might want to eat foods that are rich in this, like hummus. Alcohol also diminishes the amount of salt and potassium, so consider eating a broth-based soup at dinner. If you know you will be drinking over the course of hours (for example, at dinner and then going out to a bar afterwards), be sure to also constantly drink water. This will help you keep a good pace with your drinking and lessen your risk of a hangover. A good, moderate level of drunkenness is when you generally feel carefree and relaxed, but still have a normal grasp on your surroundings.  If the room starts to spin or if you find you are having a hard time walking without bumping into things, sit down and stop drinking alcohol. Switch to water, eat a snack, and sit until you feel the effects of your last drink wear off. If nothing changes after an hour, you need to ask someone to help you get home. Alcohol is most enjoyable when you can associate it with other things you love. Maybe you really like to go dancing or listening to live music. Perhaps you love watching cheesy horror movies with your friends or playing party games. Do something so you're not just solely preoccupied with the next drink.
summary: Raise your glass. Eat something. Drink non-alcoholic beverages, too. Evaluate your symptoms. Do things that you enjoy.