You can use any silverware or paper napkins you like. You can choose to use napkins that are all white, solid colored, or patterned. Just make sure they are square shaped and large enough to hold your silverware.  Make sure your paper napkins are high quality and durable. You do not want them to rip while folding. Avoid cocktail napkins that are only 9 1⁄2 inches (24 cm) square. Use lunch or dinner napkins, which are typically 10 to 12 inches (25 to 30 cm) square, and large enough to hold standard size silverware. To begin, put your napkin flat on the table. Then, place your knife on the napkin so that it lies diagonally. The point of the knife should be just slightly past the corner point, about 1⁄2 inch (1.3 cm). Where you place your knife is very important, as this how far your cutlery will stick out of the napkin roll when you’re finished. Make sure the knife doesn't stick out too far, or your silverware may fall out of the napkin. If you’re worried about your silverware roll unraveling, hold it in place with a paper napkin band. You can find napkin bands in a variety of colors online or in stores. Most are self-adhesive, so all you need to do is place it tightly around the completed napkin roll and secure it in place. If you’re using napkin rolls for a wedding or other special event, you can find some online stores that allow you to customize your napkin bands. Add your personal style to the napkin roll by tying a ribbon or string around it. You can tie the ribbon or string in a simple knot, or make a bow, depending on your personal preference. If you used a napkin band to hold the napkin in place, you can tie the string or ribbon around the center of the band.  Match your silverware display to the current season or occasion. For example, for a graduation party, wrap silverware in a white napkin and a red ribbon to look like a rolled diploma. You can place all of your rolled silverware in a basket for a nice silverware display at a buffet.

Summary: Obtain cutlery and a square paper napkin. Place the knife on the napkin diagonally. Use a napkin band to hold the silverware in place. Tie a string or ribbon around the napkin for added decoration.


PCOS produces a variety of symptoms. These symptoms may vary between women. Not all women will have all symptoms. The symptoms of PCOS are often similar to other medical conditions, such as thyroid disease and Cushing’s syndrome. You should consult with your physician to ensure the correct diagnosis is made. Common symptoms of PCOS include:  irregular menstrual cycles acne irregular hair growth in typically “male” locations such as the chest, back, and face hair thinning or male-pattern baldness obesity or weight gain, especially with weight around your waist infertility pain in the pelvic area Your doctor will be able to determine symptoms that you cannot, such as androgen levels in the blood or high cholesterol levels. Several studies have shown that women with PCOS have a higher prevalence of depression than those who do not. PCOS is also linked to higher levels of anxiety and panic attacks in women. Depression and anxiety have many causes, most of which are complex. The presence of depression or anxiety alone is not enough to indicate PCOS. However, you should see a doctor immediately if you experience symptoms of depression or anxiety.  Symptoms of depression vary between women. Women with depressive disorders do not necessarily have all these symptoms. However, common signs of clinical depression include: Persistent feelings of sadness, emptiness, or worthlessness Feelings of hopelessness Irritability Fatigue and low energy Changes to appetite Changes in sleep habits Trouble concentrating and remembering Loss of interest in things or activities you used to enjoy Suicidal thoughts or actions   Symptoms of anxiety may also vary. You may not experience all of these symptoms. However, common signs of an anxiety disorder (as opposed to occasionally feeling anxious) include: Feelings of panic, uneasiness, or fear Changes in sleep habits Difficulty concentrating Physical symptoms such as heart palpitations, dry mouth, muscle tension, nausea, and dizziness Fidgeting or restlessness Shortness of breath, or difficulty catching your breath   Women with PCOS may also be more likely to suffer from an eating disorder. If you have been having unprotected sex (i.e., not using any form of birth control) for more than one year and have been unable to conceive, you should consult with your doctor.  Many conditions and factors can cause infertility, so infertility alone does not mean you have PCOS. However, PCOS is often a culprit. About 30% of infertility problems are due to male infertility. Another 30% are due to female infertility. The remaining cases have unclear causes or may be a result of both partners’ infertility.

Summary: Recognize common physical symptoms of PCOS. Recognize psychological symptoms of PCOS. Determine whether you are suffering from infertility.


Ich bin_____Jahre alt - I'm _____ years old  Ich bin am _____ 19_____ geboren - I was born on _____ 19_____  Mein Geburtstag ist am _____ - My birthday is on _____ The following are general statements about your height. Remember that Germans use the metric system, so if you'd like to be more precise, make sure to convert your height from feet to meters.  Ich bin groß/klein - I'm tall/short  Ich bin ziemlich groß/klein - I'm rather tall/short Ich habe braune/blaue/grüne Augen - I have brown/blue/green eyes  Ich habe braune/blonde/schwarze/rote Haare - I have brown/blond/black/red hair Being able to say something more personal about yourself can form a connection to the person with whom you're speaking.  Ich bin müde - I'm tired  Mir ist kalt - I feel cold/I'm cold  Mir ist warm - I feel warm/I'm warm  Ich bin froh - I'm happy (about something)  Ich bin traurig - I'm sad  Ich bin nervös - I'm nervous  Ich bin geduldig - I'm patient/I'm a patient person  Ich bin ungeduldig - I'm impatient/I'm an impatient person  Ich bin ruhig - I'm calm/I'm a calm person  Ich bin unruhig - I'm anxious
Summary: Learn how to talk to people about your age and birthday. Talk about your height. Tell people about your hair and eye color. Describe how you're feeling and some of your personality traits.