Article: If you're surrounded by peace and love, you'll flourish as strongly as negative emotions cause you to wilt. Studies show that when you have more positive emotions, you will have more satisfaction in your life.  Think of someone you love. Think of the warmth and joy you feel around that person. Now apply that feeling to someone you know a little less. Find something about that person that makes you happy. Then apply that same feeling to others around you. As you learn to recognize other people’s positive traits, you can build positive emotions in yourself that keep you focusing on the good things in life, which in turn suppresses negativity.  Build other positive emotions. Smile frequently. When you smile, your brain releases chemicals that enhance the positivity in your mind. Do things that you love. When you engage in hobbies that you enjoy, you surround yourself with positive feelings. Surround yourself with people who make you feel good and who are supportive. Positivity can influence your well-being, just as negativity can. You may not be able to fully eliminate being sensitive to other people’s emotions, so it’s better to choose positive people over negative ones.  Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Relish hopeful words, songs, and art forms. Because some people are empaths, and are naturally more sensitive to what’s going on in their environment than others, they can feel overwhelmed in situations that other people might not even consider uncomfortable. However, no matter how uniquely sensitive you are, you don't need to be beholden to your ability to absorb other's emotions. Recognize that certain situations might be too overwhelming for you. Remove yourself from these situations. For example if you know you’ll absorb the stress of people doing their Christmas shopping, avoid stores during this season. HSPs often exhibit an enhanced degree of creativity in aesthetic activities. Some philosophers, moreover, describe a capacity for creativity as being essential to growth and transformation. Creativity is something that we are all capable of regardless of whether or not we’ve ever picked up a paintbrush. Art, in this sense, can occur every time you have a conversation with someone else, or even each time you make breakfast. Learning how to become more creative in your day-to-day life. Experiment with your personal style or daily activities. This can be a great way to turn an exceptionally high sensitivity to stimuli in your environment into a gift rather than a curse. When you feel overwhelmed by others’ emotions, use this feeling to your advantage by pursuing something positive. Pick a cause that is relevant to the emotions you feel. For example, simply walking by homeless people on the street might cause pain in a highly sensitive person. This feeling might keep him from frequenting cities or certain neighborhoods in order to avoid this pain. Invest your emotional energy in something constructive. You might volunteer at a homeless shelter or offer to buy a homeless person a meal. Listen to this person’s story. Learn to use compassion as a way to defend yourself against overwhelming emotions. Compassion allows you to be empathetic with other people, but it also requires that you are compassionate toward yourself. This means that you don't need to feel guilty about seeking respite from being overwhelmed. Be aware of your common humanity. You are not alone in your feelings. When you recognize that your feelings are part of a common human experience, you will not feel so isolated. For example, if you’re feeling overwhelmed, you can tell yourself: “Everyone feels overwhelmed sometimes.” for who you are. Sometimes being highly sensitive to your environment can make you feel out of sync with others, especially when everyone around you appears to be outgoing or sociable. This is because HSPs and empaths can often be introverted. In fact, about 70 percent of HSPs are introverted, so you may feel at odds with others around you., But because your degree of sensitivity is unique to your own body, it is essential to accept these feelings as part of yourself. Empathy tends to happen spontaneously, and can produce very different emotions depending upon the situation. If you are around the exact same people every single day, it’s going to be difficult for you to figure out precisely which types of emotions are elicited by which people. When you try out a situation you’d normally avoid, you might find that you respond differently. Try a new hobby or go to a party where you don’t know very many people. Being in a new environment might just give you the freedom to respond differently.
Question: What is a summary of what this article is about?
Cultivate positive emotions that boost your inner strength. Look for positive people and situations. Manage your emotional overload. Recognize your inner creativity. Turn your empathy into positive action. Be compassionate with yourself. Accept yourself Put yourself in diverse situations.

Looking down while running can reduce your speed substantially. It also creates tension in your shoulders and neck. Instead, look straight ahead by focusing on a point 30 to 40 meters (100 to 130 feet) ahead of you. Maintain this position throughout the run. Your shoulders should be down and back, not hunched. If you begin to feel your shoulders hunch, relax them immediately. Running with hunched shoulders can restrict your breathing. Your arms should be relaxed at your sides with your elbows bent at a 90-degree angle. As you run, swing your arms forward and back in a straight motion. Try not to let your arms cross in front of your chest as you run. This movement will waste energy and slow you down. Swinging your arms in a straight forward and backward motion will help propel you forward. Your hands should be relaxed as well. Avoid clenching them into fists while you run. Instead, keep them in a relaxed fist with your thumbs resting on top of your fingers. As you run, keep your back straight and lean forward slightly. This will not only help you propel yourself forward, but it will also help you land on the middle of your foot instead of your heel. While you run, try to avoid lifting your knees higher than your hips. Instead, keep them level at your hips. When your foot lands on the ground, try to land with a slight bend in your knee. This will help absorb some of the impact.  Remember that your knees should be moving forward, not upward. Do this instead of landing on your heel or your toes. Landing on the middle of your foot will help you lift it faster, and thus, you may be able to run faster. Additionally, when your foot hits the ground, it should land below your hips. For medium intensity running, aim for two steps while breathing in and two steps while breathing out. For high intensity running (like during the final stretch of a race), aim for one step while breathing in and one step while breathing out.  Make sure to use both your nose and mouth when inhaling to get the maximum amount of oxygen into your body. Try to avoid shallow breathing. Focus on breathing deeply by pushing your stomach out as you inhale and contracting it as you exhale.
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One-sentence summary --
Avoid looking down. Keep your shoulders relaxed. Bend your elbows at a 90-degree angle. Relax your hands. Lean slightly forward. Level your knees. Land on the middle of your foot. Synchronize your breathing.