To find the missing angle of a triangle using the cosine rule, you need to know the length of all three sides of the triangle. For example, you might have triangle RST. Side SR is 8 cm long. Side ST is 10 cm long. Side RT is 12 cm long. What is the measurement of angle S? The formula is c2=a2+b2−2abcos⁡C{\displaystyle c^{2}=a^{2}+b^{2}-2ab\cos {C}}. In this formula, cos⁡C{\displaystyle \cos {C}} equals the cosine of the angle you are trying to find. The variable c{\displaystyle c} equals the side opposite the missing angle. The variables a{\displaystyle a} and b{\displaystyle b} are the lengths of the other two sides. Plug these values into the formula. For example, since side RT is opposite the missing angle, angle S, side RT will equal c{\displaystyle c} in the formula. The other two side lengths will be a{\displaystyle a} and b{\displaystyle b}. It doesn’t matter which side is which variable. So, your formula should look like this: 122=82+102−2(8)(10)cos⁡C{\displaystyle 12^{2}=8^{2}+10^{2}-2(8)(10)\cos {C}}. You are multiplying 2ab{\displaystyle 2ab} times the cosine of the missing angle, which you don’t know yet. So, the variable should remain. For example, 122=82+102−160cos⁡C{\displaystyle 12^{2}=8^{2}+10^{2}-160\cos {C}}. Remember that to square a number, you multiply the number by itself. For example, 144=82+102−160cos⁡C{\displaystyle 144=8^{2}+10^{2}-160\cos {C}} Make sure you square each number first, and then add them together. For example:144=64+100−160cos⁡C{\displaystyle 144=64+100-160\cos {C}}144=164−160cos⁡C{\displaystyle 144=164-160\cos {C}} To do this, subtract the sum of a2{\displaystyle a^{2}} and b2{\displaystyle b^{2}} from both sides of the equation. Then, divide each side of the equation by the coefficient of the missing angle’s cosine. For example, to isolate the cosine of the missing angle, subtract 164 from both sides of the equation, then divide each side by -160:144−164=164−164−160cos⁡C{\displaystyle 144-164=164-164-160\cos {C}}−20=−160cos⁡C{\displaystyle -20=-160\cos {C}}−20−160=−160cos⁡C−160{\displaystyle {\frac {-20}{-160}}={\frac {-160\cos {C}}{-160}}}0.125=cos⁡C{\displaystyle 0.125=\cos {C}} This will give you the measurement of the missing angle. On a calculator, the inverse cosine key is denoted by COS−1{\displaystyle COS^{-1}}. For example, the inverse cosine of .0125 is 82.8192. So, the missing angle, angle S, is 82.8192 degrees.

Summary: Assess what values you know. Set up the formula for the Cosine Rule. Determine the values of a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c}. Complete the necessary multiplication. Find the square of c{\displaystyle c}. Add the squares of a{\displaystyle a} and b{\displaystyle b}. Isolate the cosine of the missing angle. Find the inverse cosine.


While you are trying to generate power, you must keep your balance through your swing. Smoothly transferring your weight forward while generating power from your legs will allow for maximum torque upon impact with the ball. The more torque you generate, the more energy will be transferred to the ball. Whether you are dealing with an inside swing or an outside swing, it is important to keep your hands close to your body. Most of your swing is generated in your hands and wrists. If your hands are extended your bat speed will slow and your power will drop. The palm of your dominant (top) hand should remain facing upwards through contact in order to drive through the ball. Don't over-swing, or try to put any extra power into it. Most of the power in a swing is generated through your hips and wrists. Allow that power to flow through your body smoothly. Trying to swing extra hard will harm rather than help you.  Trying to "muscle" through the ball will usually result in your body tightening up, which compromises your natural kinetic chain and prevents your wrists from snapping into your swing as quickly. Light muscles are fast muscles. Tight muscles are slow muscles. Properly following through is important for multiple reasons. Not only will it help you to add all-important distance generating backspin to the ball, but it will help point out any flaws in your swing. In most cases, you want your hands to finish high which ensures that the bat head stays through the hitting zone as long as possible.
Summary: Transfer your weight smoothly as you swing. Keep your hands in. Control your swing. Follow through.