Article: Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection.  A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard.  Grinding can cause tooth sensitivity and damage including chips and cracks.  Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Schedule regular checkups with your dentist at least twice a year. If you are having issues with your teeth, see your dentist more often. This can help promote the health of your teeth and mouth, and catch any problems in their early stages so that they don't become major issues. Seeing your dentist regularly can help you catch and treat any problems early on, which can prevent bigger problems from occurring later. For instance, a small cavity might be treated with just a filling, but if you wait, you may end up needing a root canal instead.
Question: What is a summary of what this article is about?
Brush and floss twice daily. Avoid sugary and acidic foods and beverages. Use alcohol-free mouthwashes and toothpastes. Avoid grinding your teeth. Visit your dentist's office regularly.
Article: Transfer the now-full carder to the left knee. Take the empty carder into your right hand. Gently brush the empty carder over top the full one, as you did previously. You will continue to switch your carders until no dirt appears and the wool is very uniform. Look closely at the brushed fibers. If they are falling in parallel lines, then it is ready. Start at the top of the carder and slowly move to the handle, lifting the wool the whole way. You can use the other carder to help lift the top of the fibers up and back. As you lift, you can gently and loosely roll the wool until it resembles a burrito. Once the fiber is rolled, it is referred to as a rolag.
Question: What is a summary of what this article is about?
Repeat the hand carding process to further refine the wool. Continue to switch carders. Lift the refined carded wool from the carder.
Article: Challenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don’t actually want to hurt each other.  Pretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer. If your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back. Next time you’re lounging on the bed or couch with your boyfriend, grab a pillow and whack him. Next thing you know, you’ll have a full blown pillow war.  Choose a great weapon! The best pillow-fight pillows are soft and filled with down, polyester, cotton, or wool. Play King of the Ring. The first person to fall off the bed or couch loses. Try Pillow Ninja. Hold one pillow in each hand, and whack each other. If you drop one of your pillows, you lose! Turn on your favorite jams and have a dance party! You can do a silly partner dance, or have a dance off. Don’t be afraid to bust out all your hilarious dance moves.  Try playing a dance video game together, like Dance Dance Revolution or Just Dance. Watch a video of professional dancers and try to copy their crazy moves. Put your own spin on a Dancing with the Stars performance and let the hilarity ensue. When you’re baking cookies in the kitchen with your boyfriend, blow a little flour on his nose. When he blows some back at you, throw a couple of chocolate chips at him. Let the food fight commence! Play catch with your food. Throw him a few jellybeans or grapes and have him try to catch them in his mouth. Ambush your boyfriend in the middle of a movie with a tickle fight! The two of you will be doubled over in laughter in seconds. Find his most ticklish spots. Try his ribs, tummy, armpits, and even the soles of his feet.
Question: What is a summary of what this article is about?
Have a wrestling match. Plan a surprise pillow fight. Have a dance party. Play with your food. Start a tickle war.