Write an article based on this "Buy non-detergent electric motor oil. Clean the oil hole and fan. Fill the oil hole with 1-2 ounces of oil. Test your fan. Get help if there are still problems."
article: This is the kind of oil that works well for fans. It is important not to just use any oil, because certain forms of oil are combustible and can cause fires with an electric motor. If your fan’s owner manual recommends a specific kind of oil, purchase that type.  You will need a 10, 15, or 20 weight oil. Do not use 3-in-1 oil or an oil with detergents.  Try Hunter oil for fans. This is a specific fan oil that will work well for most models.  Don’t use WD-40. WD-40 is not a motor oil. It can be used for cleaning dirty bearings on your fan, but is not sufficient to protect moving parts. Use a rag to clean off your fan with an all-purpose cleaner. Make sure there isn’t any dust or grime. Wipe it clean before oiling it so that dirt won’t clog the oil hole. Clean out the oil hole with a pipe cleaner. Keeping your fan clean is important for it to continue operating properly. To clean your fan’s motor, do not use all-purpose cleaner. Simply wipe it with a rag. Slowly pour oil into the fan’s oil hole. Test it periodically with your 1/2” pipe cleaner hook and stop filling it as soon as the pipe cleaner touches the oil. If your fan has not been oiled in a very long time, it might require more than 1-2 ounces of oil. Fill it until it reaches the level of your 1/2” pipe cleaner hook. Turn your fan on a slow setting and listen for any squeaks or grinding sounds. The oil should allow your fan to run smoothly. If it still is having problems, then low oil was not the cause of the issue. Don’t keep adding oil. There is something else wrong. Instead of turning on the fan, you could also slowly spin the blades around with your hand while the power is off. You will still be able to hear if there are problems. If oiling your fan was not the solution, it is time to contact a professional who can troubleshoot the issues with your fan. There are professionals who specialize in ceiling fans. It is best to find someone with this expertise rather than a general handyman. You could find someone at a fan store, at a fan department of a larger home improvement store, or online by doing a Google search for fan repair in your city.

Write an article based on this "Place the pants in the washing machine. Pour in a strong detergent. Wash the pants. Hang the pants up to air dry."
article: After a good soak, it’s important to wash the pants right away before they have time to dry. Be sure to only wash your uniform pants with other white fabrics. If the rest of your uniform needs to be washed, you can throw them in together.  Once loose stains dry a second time, they can be even harder to get out.  If you wash your uniform with bright colors that have a tendency to run, you could find yourself dealing with a whole new set of difficult stains. Add the laundry detergent straight to the clothes, rather than to a separate dispenser. You’ll have the most luck with stain-dissolving detergents made specifically for whites. Use a whole capful of detergent to provide the maximum amount of cleaning muscle. Set the washing machine to a normal wash cycle. Use warm water. Whatever stains are leftover from the first two phases of cleaning should be totally erased following a thorough machine washing.  Add a cup of distilled white vinegar during the rinse cycle. Vinegar can brighten and soften light fabrics, making it a great way to provide the finishing touches to hard-wearing garments.  Especially dingy pants may need to be laundered on a heavier soil setting. The intense heat of the dryer may shrink cotton and blended pants. To prevent this, hang the pants vertically in a well-ventilated area overnight. Afterwards, they’ll be clean and ready to go so you can look your best at the big game!  Pants made from polyester and other synthetic fabrics are typically dryer safe. If the pants are wrinkled after they dry, give them a few passes with an iron on a low heat setting.

Write an article based on this "Talk with your doctor."
article:
Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor.  Your doctor will be able to tell you if you are are healthy enough to work on your flexibility.  Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split.