Problem: Write an article based on this summary: Work as an attorney. Spend a lot of time in the courtroom. Prepare yourself to be a good judge.

Answer: Judges must work as attorneys prior to attaining a judgeship. Attorneys represent clients before a court and in other legal proceedings to resolve disputes and protect their clients' interests.  There are a variety of fields that a lawyer can specialize in, including immigration law, corporate law, tax law, civil rights law, environmental law, and intellectual property law. Choose a field that you are passionate about. When you are first starting out, apply for entry-level law positions at law firms and offices in your state. Being a prosecutor or government attorney offers a unique chance to become intimately familiar with the way the bench operates. If you're drawn to this setting and prefer to spend your time in front of a judge rather than doing legal research, pursuing a position as a judge may be the right choice for you.  It isn't mandatory to be a prosecutor to become a judge, but the majority of people who apply and are appointed to judgeships have a plenty of prosecutorial experience.  Spending time in the courtroom is also beneficial because it gives standing judges and other people whose support you may later need the chance to get to know you. Do your best to become a regular, high-profile presence in your local court system. The path to obtaining a judgeship is about more than networking your way to the top. It's just as important to hone and display traits that you will need to take on the authority and honor of having the power to make tough legal decisions.  Be respectful toward judicial assistants, court reporters, and the opposing counsel. Your job as an attorney is to advance justice, not disrupt court proceeding for the sake of advancing your own career. Display dignity and patience under stress. If you lose your temper or reveal an unfair bias during a heated moment, you won't be taken as seriously as a judicial candidate when the time comes to apply. Develop empathy for a broad range of people. As a judge, you will need to be a good listener to people from all walks of life. Every person deserves the same thoughtful, balanced, legally-accurate and just consideration, and it's your responsibility to deliver that.


Problem: Write an article based on this summary: Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts. Skip the hot water when bathing or showering, and use lukewarm water instead. Gently pat your skin dry with a towel. Apply moisturizer or lotion while your skin is still damp. Exfoliate Don't be afraid to wear makeup, but do it with care. Read product labels carefully, especially if you have sensitive skin.

Answer: You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge.  Follow up with some toner and moisturizer. If you wear makeup, remember to remove it as well. Don't forget about the skin on your neck! This is often overlooked. Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to dry, patchy skin. If you have dry skin, use a moisturizing body wash with natural oils, such as almond, coconut, or olive oil. This applies to both the skin on your face and on your body. It would be even better to leave your skin slightly damp. This way, your skin can absorb the excess moisture and re-hydrate itself. Use facial moisturizers and creams on your face, and lotions or body butter on your body. Change the type of moisturizer or lotion you use depending on the season. Use a heavier, richer one during the winter, and a lighter one during the summer.  Consider a moisturizer that contains SPF to guard your skin against the sun's harmful rays.  All skin types benefit from moisturizer, including oily! Opt for a lightweight or gel-based moisturizer intended for oily skin. your skin once a week. This will help buff away those dead skin cells and leave your skin feeling silky-smooth. You use scrubs, loofahs, and exfoliating sponges. Be sure to use a gentler exfoliator on your face than on the rest of your body. Remember, the skin on your face is much more delicate than the skin on your arms and legs.  Choose exfoliating scrubs carefully. The larger the grains, the more abrasive the scrub will be. Avoid scrubs with walnut shells if you have sensitive skin. If you have dry skin, you may want to exfoliate daily. Be gentle about it, and always moisturize afterwards. Use makeup that is suitable for your skin type, and remove it before going to sleep to prevent breakouts. If you wear makeup daily, avoid wearing any makeup for a day or two to give your skin a break.  Powder-based makeup is great for oily skin, but liquid or cream-based makeup is more suitable for dry.  Clean your makeup brushes regularly to prevent the build-up and spread of acne-causing bacteria. Not every ingredient in skincare products is safe for skin. Avoid products containing the following ingredients: paraben, phthalates, propylene glycol, and sodium lauryl sulfate. Keep in mind that "paraben" doesn't always appear by itself. It usually is part of a longer ingredient, such as methylparaben, propylparaben, and butylparaben. If you have sensitive skin, consider products that are fragrance-free.


Problem: Write an article based on this summary: Learn what OCPD is. Distinguish between OCPD and Obsessive Compulsive Disorder. Recognize the diagnostic criteria for OCPD. Recognize the anankastic personality disorder criteria. Know some risk factors of OCPD.

Answer:
OCPD is also called anankastic personality disorder (depending on where you live in the world). As the name suggests, it is a personality disorder. A personality disorder is where there is ongoing maladaptive patterns of thinking, behaviours and experiences that transcend different contexts and significantly affect much of the person’s life.  As such with OCPD, there is a preoccupation with the need for power and control over one’s own environment. These symptoms must involve a pervasive pattern of a preoccupation with orderliness, perfectionism, interpersonal and psychological control. Such control must come at the expense of efficiency, openness and flexibility as there is a strong level of rigidity in one’s beliefs that often interferes with the ability to complete tasks. OCPD is a completely different diagnosis from obsessive compulsive disorder (OCD), although it shares some of the same symptoms.  An obsession, as the name suggests, means the individual’s thoughts and feelings are completely dominated by a persistent idea. This, for example, could be cleanliness, security or many other things that have significant meaning to the individual. A compulsion involves performing an action repeatedly and persistently without leading to a reward or pleasure. These acts are often performed to make the obsessions go away, such as repeatedly washing one’s hands due to an obsession with cleanliness or repeatedly checking one’s door is locked 32 times due to an obsession that if this does not occur, someone may break in. Obsessive compulsive disorder is an anxiety disorder involving intrusive obsessions that must be addressed through acting out on compulsive behaviours. People who suffer from OCD often recognize that their obsessions are illogical or irrational but feel like they cannot avoid them. People with OCPD, which is a personality disorder, often do not recognize their thoughts or pervasive need for inflexible control of all areas of their lives as irrational or problematic. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-V) states that in order to have the diagnosis of OCPD, the patient needs to have four or more of the following symptoms present in a variety of contexts that interferes with the individual's life:  Is preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost Shows perfectionism that interferes with task completion (e.g., is unable to complete a project because his or her own overly strict standards are not met) Is excessively devoted to work and productivity to the exclusion of leisure activities and friendships (not accounted for by obvious economic necessity) Is overconscientious, scrupulous, and inflexible about matters of morality, ethics, or values (not accounted for by cultural or religious identification) Is unable to discard worn-out or worthless objects even when they have no sentimental value Is reluctant to delegate tasks or to work with others unless they submit to exactly his or her way of doing things Adopts a miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes Shows significant rigidity and stubbornness Similarly, the World Health Organisation’s International Classification of Disease 10 specifies that the patient must satisfy the general diagnostic criteria for a personality disorder (as mentioned above) and have three of the following symptoms to be diagnosed with anankastic personality disorder:  Feelings of excessive doubt and caution; Preoccupation with details, rules, lists, order, organization or schedule; Perfectionism that interferes with task completion; Excessive conscientiousness, scrupulousness, and undue preoccupation with productivity to the exclusion of pleasure and interpersonal relationships; Excessive pedantry and adherence to social conventions; Rigidity and stubbornness; Unreasonable insistence by the individual that others submit exactly to his or her way of doing things, or unreasonable reluctance to allow others to do things; Intrusion of insistent and unwelcome thoughts or impulses. OCPD is one of the most common personality disorders; the DSM-V estimates that between 2.1-7.9% of the general population suffer from OCPD. It also appears to run in families, so OCPD may have a genetic component.  Men are about twice as likely to have OCPD as women.  Children who grew up in controlling, rigid homes or environments may be more likely to develop OCPD.  Children who grew up with parents who were too stern and disapproving or overly protective may be more likely to develop OCPD.  70% of people with OCPD also suffer from depression.  About 25-50% of people with OCD also have OCPD.