INPUT ARTICLE: Article: If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids are known to cause these health issues:  High blood pressure Increased risk of heart attack and stroke Liver disease Baldness Oily skin and acne (In men) lowered sperm count, infertility, shrunken testicles, enlarged breasts (In women) increased body hair, enlarged clitoris, deepened voice, shrunken breasts

SUMMARY: Don't overtax yourself. Don't let your eating get out of control. Don't result to drugs or steroids.

In one sentence, describe what the following article is about: For this trick you will need to cut one of your cards in half. Do this with a trick deck you don't plan to use for card games. Take out four cards: three jacks of any suit and a number card (4 of hearts or 7 of diamonds). Use a pair of scissors to cut the numerical card in half so that the top and bottom of the card are still clear. Then use tape to join the ends of the severed card together. Don't tape in front of the inside of the card. Your card should now be able to be folded without tape showing. Fold the numerical card on top of one of the jacks. Hold the cards so that the masked jack is in the middle of the other jacks. When showing the hand to people it should look like a numerical card in between jacks. Once you have the prepared cards in your hand, you're ready to try it on someone. First show your audience the "three" cards. Make some type of line about how one card is being sandwiched between two jacks. You want to get them thinking about the two jacks in your hand. " Now you're ready to finalize the trick. Turn the cards over so they are face down and pull them onto a surface starting with the bottom card. The masked jack will look like any old face down card. It is important to grip and conceal the sleeve card. Have someone from the audience flip the cards over.  When finished successfully, the audience will see three jacks. Practice concealing the "mask" and work on preforming this trick quickly. The faster you can do the trick, the more convincing your act is.
Summary: Gather your hand. Prepare the number card. Mask one of the jacks. Set up the trick. Make the jack "jump.

The room temperature should be around 20°C. Wait for 2 - 3 days. If the hamster is merely hibernating it should wake within that period.   If it doesn't wake up, then more obvious signs of death should occur such as an unpleasant odor and rigor mortis. A hibernating hamster should not smell unpleasant. Experts advocate this as the preferred option of waking a hamster because it closer simulates the natural waking process and places less strain on the body's blood glucose reserves than a "rapid reboot." Make sure plenty of food and water is available for the waking hamster. Instead of warming up your hamster slowly in a warm room, you can warm it more rapidly. Put the hamster, in its cage, in a warm place such as an airing cupboard. Depending on the temperature, the hamster may wake within 2 - 3 hours.  Remember to keep the hamster in a secure container, because if it is just in a cardboard box it may wake and chew its way out! Another idea is to stand the cage on a hot water bottle to radiate heat up through the floor of the cage. Ensure the hamster has food and water, because it will use up valuable energy reserves to wake up, and these need to be rapidly replaced or the hamster could suffer liver damage. If your hamster was hibernating, be aware this is a natural process, from which it recovered. Unless you are concerned, if the hamster is back to hits usual self - eating, grooming, and running in its wheel -  there is no specific need to get it checked by a veterinarian. If none of your attempts help to wake the hamster up, it has probably passed away. Remember that hamsters generally have very short lives and their time might unfortunately be up. Eliminate all other possibilities first, but then you may need to accept that your hamster has died. So that you don't have to suffer this anxiety and worry again, make sure the hamster is always in a room above 20°C, that he has 12 hours + light a day, and plenty of food and water. That way his body never thinks he has to conserve energy and hibernate.
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One-sentence summary -- Put a hamster that you suspect is hibernating in a warm room. Warm the hamster up, relatively rapidly. Remember that hibernation is a natural process. Remember that hamsters have relatively short lives. Prevent the hamster from hibernating in the future.

INPUT ARTICLE: Article: Jellyfish and stray jellyfish tentacles can be very hard to see, and can remain venomous for a long time, even when washed ashore. By wearing rubber-soled shoes when you walk on the beach, you will avoid accidentally stepping on them with your bare skin and getting stung. Some evidence shows that protective lotions such as Safe Sea may protect against jellyfish stings. Applying one of these lotions before you go in the water can be a good additional precaution. Look for protective lotions at pharmacies, and shops that sell diving and beach gear. If you will be spending a lot of time in the water, or in deep waters, consider wearing more extensive coverage. The thick material of a wetsuit, and the fact that it will cover a large amount of your skin, makes it an effective deterrent to jellyfish stings.  Clothing coated in petroleum jelly or similar substances is not a reliable protection against jellyfish stings. Some stores that sell diving equipment also carry special “stinger suits” that you can wear to prevent being stung by a jellyfish.  Even if you wear a wetsuit, you should still practice caution and avoid jellyfish, as stings through wetsuits have been reported.

SUMMARY:
Wear shoes when walking on the beach. Wear protective lotions. Wear a wetsuit.