Write an article based on this "Arrange the room to make discussion easier. Set ground rules for the discussion. Ask open ended questions. Encourage group members who do not speak often."
article: Before the group arrives in the meeting spot, arrange the chairs and tables so discussion is easier in the group. Put the chairs in a circle or around one table, with just enough chairs for everyone in the group. This will encourage eye contact and make talking in the group easier. You can also put any materials for the group meeting on the table or by the door within reach. This way, the material is available for the group and the meeting can begin smoothly. To ensure the group discussion goes smoothly, establish ground rules at the outset. Make it clear that the group discussion is a place where everyone has the space to speak. Note that interrupting someone or talking over someone is not okay in group discussions. Encourage everyone in the group to respond in kind to one another, with respect. You may create ground rules for the discussion and print them out as a hand out for the group members at the first group meeting. Or you may state them at the first meeting so everyone is aware of the rules for discussion. To facilitate discussion in a group, it is always best to ask open ended questions. Pose questions to the group that are thoughtful and open. Prompt the group with questions that can have more than a yes or no answer. Keep the questions short and clear so they are easy to understand. For example, rather than ask someone, “Is that how you felt about the presentation?” you may ask, “How did you feel about the presentation?” As the facilitator, it is your job to pay attention to who talks a lot in the group and who talks occasionally or not at all. Encourage group members who do not talk often to speak up when they want to. Make sure there is space in the discussion for them. For example, you may try asking someone who does not talk often a prompting question to encourage them to contribute to the discussion. Or you may say, “Let's hear from individuals who have not spoken yet. Thoughts?” to encourage others to speak.

Write an article based on this "Ask your doctor if your IUD could be to blame, if you have one. Try an oral contraceptive. Consider other methods of birth control. Get a pelvic exam. Undergo further tests, if necessary. Monitor for symptoms of anemia, which can result from blood loss."
article: Unfortunately, IUDs can cause longer, heavier periods. If you have an IUD, talk to your doctor about whether or not it could be the underlying cause of your prolonged period. Usually, this goes away over time. Birth control has proven very effective in helping women deal with abnormal periods. Your doctor might suggest starting you on an oral contraceptive, or “the pill”. The hormones in the pill can help to regulate your period, providing you with some relief. Ask your doctor about possible side effects, such as weight gain or nausea.   Make sure to take the pill as directed. Take the pill at the same time each day. Set a reminder on your phone if you need to. If you don’t want to take a pill every day, you have plenty of other options. For example, you can try an IUD. This is a hormonal device that is inserted into the uterus to help in the prevention of pregnancy and reduce menstrual flow. It releases a hormone called progestin into the uterus, which helps to reduce the heavy bleeding.  A doctor or nurse will insert your IUD. You could also consider getting a birth control implant or shot. Talk to your health care professional about which birth control method is best for you. Your doctor might want to perform a more thorough exam in order to better diagnose your condition. It’s normal if you feel a little anxiety about this. However, these exams aren’t painful for most women. You might experience a little discomfort that won’t last long.  Schedule the exam when you are not having your period so that the doctor can examine you better. Be prepared to undress from the waist down. You can ask to have a nurse in the room with you if that makes you feel more comfortable. It might be necessary to have additional tests, such as a blood or urine test to get additional results. Your doctor might also order a hysteroscopy, which will allow them to examine the insider of the womb more closely. Don’t worry, these tests are normal. Remember that your doctor is just trying to help you feel better. A very heavy period can reduce your body's iron stores, as your body will use the iron to replace your lost red blood cells. If your iron levels get too low, you could get anemic. Your doctor can treat the anemia with an iron supplement. Symptoms to watch for include: Pale skin Weakness Fatigue

Write an article based on this "Add ginger to your food and drinks. Try acupressure to reduce your nausea. Use peppermint aromatherapy to mask other smells."
article:
Ginger is helpful in fighting nausea and vomiting when consumed. The fresh form is best because many products don't contain much ginger. Try getting some ginger root and grating some into your drinks or over your food for nausea relief.  Ginger ale could also help your nausea, but it doesn't contain that much natural ginger. You can make your own  ginger tea, but remember that hot beverages could make nausea worse. Ice the tea before drinking it so it soothes your stomach more. The maximum safe dose of ginger supplements is 4 grams (0.14 oz) (about ¾ of a teaspoon). If you're pregnant or breastfeeding, limit your intake to 1 gram per day. Ginger can interfere with some blood-thinning prescription medications. If you are taking blood thinners, consult your doctor before taking ginger. Acupressure is when you access certain points by pressing lightly on them. The P6 acupuncture point at the inner forearm can prevent nausea and vomiting when stimulated. Position your hand so that your palm is facing you and your fingers are pointing upward. Place 3 fingers of your opposite hand horizontally across your wrist. Use your thumb to feel the point just below your index finger. Press on this point for 2-3 minutes using a circular motion. Repeat the process on your other wrist.  You can also use an acupressure band, such as Sea-band® or ReliefBand®. These are available at pharmacies or online. Wearing acupressure bands is especially helpful on trips if you get motion sickness. Aromatherapy is the practice of inhaling scents from plant extracts. Peppermint, in particular, is linked with reducing nausea. Apply 1-2 drops of peppermint oil extract to a clean gauze pad and inhale the solution. This can soothe your symptoms and also cover any unpleasant smells that might make your nausea worse.  Aromatherapy shows mixed results in clinical trials, but it is safe and harmless if you want to try it. Sucking on peppermint candies could also work. At the very least, they'll make your mouth taste better and get your mind off of vomiting. This treatment is safe for pregnant women. Don't apply aromatherapy oils to your skin. This can cause irritation or an allergic reaction.