Problem: Article: 200 mg of ibuprofen in the morning after breakfast. Be sure to talk to a doctor before doing this to be sure you don’t have any allergies. If ibuprofen isn’t available, acetaminophen will have the same affect. Both of these help relive sore muscles through their anti-inflammatory ingredients. Spend 30 minutes in a tub of hot water and Epsom salt. Epsom salt helps flushes the toxins out of your muscles. It also decreases muscles inflammation. While in the tub, rub your abdominal muscles firmly to help blood flow into your muscles.  There is no evidence that Epsom salts flush toxins. However, many people report feeling better after Epsom salt baths. Icing helps reduce inflammation if used within the first 72 hours of workout or injury. It helps to reduce pain if applied for 10-minutes intervals. Do not ice directly before you plan on moving a lot—you’ll be prone to injury if you try to move too much when your muscles are cold. Never apply ice directly to the skin and never apply it for more than 20 minutes at a time.
Summary: Take Ibuprofen. Take an Epsom salt bath. Ice your muscles.

INPUT ARTICLE: Article: Most digital metronomes will use BPM or beats per minute as a way to measure the speed of the piece. Some mobile metronomes available for phones will even allow you to tap the beat on your screen to get the corresponding tempo.  On most quartz metronomes, the BPM is listed around the edge of the dial. Within the BPM selections, there are corresponding Italian words that are traditionally used to describe tempo, such as Allegro and Presto.  On wind-up models, you simply slide the weight up the metal bar to the desired tempo or the marking indicated on the music to be rehearsed. Many digital metronomes will allow you to set the time signature, but most wind-up metronomes do not. Time signatures consist of 2 numbers written how you would write a mathematical fraction. The top number indicates the number of beats in a measure. The bottom number indicates the value of the beat.  For example, a piece in 4/4 time would have 4 quarter notes in a measure, while a piece in 2/4 time would have 2 quarter notes in a measure. Some pieces of music may have several time signatures. To practice them with a metronome you will have to take it in parts and reset the metronome to match the changing time signatures. Setting the volume for the metronome is especially important for any digital devices. You want to find a volume that won't be drowned out by the music but isn't overwhelming either. Many swinging or wind-up metronomes will not have a volume control, but musicians can follow the swinging of the metronome to keep accurate time even if they are unable to hear the metronome over the music. Some electronic metronomes will also have an LED light that goes on and off in time with the beat.

SUMMARY: Set the tempo. Set the time signature. Set the volume.

In one sentence, describe what the following article is about: Chakras are associated with the body. A full body massage can help heal all your chakras. While you're in the process of healing one chakra at a time, book a massage to help speed up the process. See if you can find a massage therapist who specializes in chakra healing massages. Some new age stores sell what are known as chakra stones. These are healing crystal sold in different representing each chakra. If you want to help speed up the healing process, try investing in a full set of chakra stones.  To use your chakra stones, you lay the stones on top of the corresponding chakra. For your root chakra, for example, you would lay the stone on your groin or feet.  Some stones, like clear quartz, can be used to heal multiple chakras. If you don't feel as if your chakras are healing, talk to a professional. You can find a professional energy healer online or at a new age store. Professional energy healers can help you identify which chakras need work and form a plan to get your chakras healed. Keep in mind, however, that healing your chakras may not solve issues like depression and anxiety or physical problems like lethargy. There is very limited medical research and no thorough medical evidence to back up the idea of chakras. If you suffer from mental or physical difficulties, see a medical professional for proper evaluation.
Summary: Get a massage. Invest in chakra stones. See a professional.

In one sentence, describe what the following article is about: . There are many free image hosting services, such as Picasa Web Albums, Imgur, Flickr, or Photobucket. Read the terms carefully. Some services will reduce your image quality, or take down your image if too many people view it (since this uses up the host's bandwidth).  Some blog-hosting services let you upload images using the blog administrator tools. If you have a paid web host, upload the image to your own site using an FTP service. Creating an "images" directory is recommended to keep your files organized.  If you want to use an image on another website, ask the creator for permission. If she grants it, download the image, then upload the image to an image hosting site. Open the HTML document for the web page where the image will be displayed. If you are trying to insert an image on a forum, you can type directly in the post. Many forums use a custom system instead of HTML. Ask for help from other forum-goers if this doesn't work. Find the point in your HTML body where you'd like to insert an image. Write the tag <img> here. This is an empty tag, meaning it stands alone, with no closing tag. Everything you need to display your image will go inside the two angle brackets. <img> Visit the web page where your image is hosted. Right-click the image (control-click on Mac) and select "Copy Image Location." You can also click "View Image" to see the image alone on a page, then copy the URL in your address bar. If you uploaded the image to an images directory in your own website, link to it with /images/yourfilenamehere. If this doesn't work, the images directory is probably inside another folder. Move it up to the root directory. As you may already know, HTML attributes go inside a tag to modify it. The src attribute is short for "source," and tells the browser where to look to find the image. Write src=" " and paste the image URL in between the quotation marks. Here's an example: <img src="http://www.exampleimagehost.com/my-cute-dog.jpg"> Technically your HTML has everything it needs to display the image, but it's best to add an alt attribute as well. This tells the browser what text to display when the image fails to load. More importantly, this helps search engines figure out what your image is about, and lets screen readers describe the image to visually impaired visitors. Follow this example, changing the text inside the quotation marks:  <img src="http://www.exampleimagehost.com/my-cute-dog.jpg" alt="my dog eating a tangerine"> If the image is not important to the page content, include the alt attribute with no text (alt=""). Save the HTML file to your website. Visit the page you just edited, or refresh the page if you already had it open. You should now see your image. If it's the wrong size or you're unhappy with it for another reason, continue to the next section.
Summary:
Upload your image Open your HTML file. Begin with the img tag. Find the URL of your image. Place the URL in a src attribute. Add an alt attribute. Save your changes.