This is W by default. Press and hold after double-tapping to keep sprinting forward. You will move 30% faster than usual, and your field of view will become slightly wider. Tap left control while moving forward to start sprinting. If this doesn't work, open the Esc menu and go to Options → Controls to assign a key to sprint. Your character will continue to sprint until you release the forward key, collide with a block, or interact with a mob. If you tapped the sprint key, you will stop sprinting after thirty seconds, but can turn it on again right away.  You can turn left and right as usual while sprinting, though this slows you down slightly.  While sprinting, you can jump four blocks horizontally instead of two. Your jump height does not increase. You can only sprint while you have at least six hunger (three food symbols in your hunger bar). Eat some food and try again if your stomach is empty. Sprinting uses up your saturation and hunger 10 times faster than walking. Jumping while sprinting uses them up 80 times faster than walking. You can hit the sprint key while swimming as well, or while flying in Creative mode. This will only increase your speed a little bit, but your field of vision will widen. If you are on a vehicle or mount, your field of vision will widen but your speed will remain the same. If you don't use the sprint key, instead start sprinting on the ground, then double tap space to start flying.
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One-sentence summary -- Double tap the forward key. Use the sprint key instead. Stop moving to stop sprinting. Stay above six hunger. Sprint with other modes of transportation.


Try to think of everyone who might be willing to write you a positive letter of recommendation in your particular field. Generally, places requesting letters of recommendation will ask for at least two and no more than three, but it's a good idea to think of a larger list, in case any of your ideal candidates don't work out. Try to come up with at least 5-7 possibilities. How you choose to assign "strength" to the candidates will be relative, but in general you want to find a balance between the familiarity of the letter writer with you and your work, and that letter writer's standing in the field. While you might have had a better relationship with a co-worker or a TA for one of your classes, a letter from them may be less desirable than from a supervisor or a Professor who also knows your work, but may need some reminding. Consider collecting profiles or portfolios of your work to share with potential recommenders who may be less familiar with you and what you do. This is a good way to make contact with a successful person in your field and shows initiative. The easier you make their job, the more likely the candidate will be to do you the favor.
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One-sentence summary -- Write out a complete list of possibilities. Order the list. Aim high.


After you pop it open, check to make sure there are no remnants of food left inside. Give the container a quick preliminary rinse with hot water. Drain and shake out the excess water and place the container on the kitchen counter. If there’s any dried or sticky residue inside the container, it may help to wipe it out with a paper towel before you begin cleaning. For best results, use pure distilled white vinegar. If most of the stains are concentrate around the bottom, you’ll only need to add in an inch or two; if they reach up the sides, fill it to the top. Place the lid back on the container to keep the vinegar from spilling.  Vinegar is strong enough to make an effective cleaner and disinfectant, but not so strong that it needs to be cut it with water. If you don’t happen to have any vinegar handy, try using a little diluted rubbing alcohol or hand sanitizer. The alcohol in these products will produce an effect similar to the vinegar. As it soaks, the acidity of the vinegar will help break down any discoloration present while neutralizing persistent odors. It will also help clear away hard water deposits from previous washings. For heavier messes, you can leave the vinegar in the container for an hour or longer before cleaning it out by hand.  Vinegar is naturally antimicrobial, which makes it useful for killing the bacteria that’s had time to begin growing on old food. Adding a squeeze of fresh lemon juice can help brighten dull, discolored plastic and leave it smelling more pleasant. Once half an hour has elapsed, lift the lid and pour out the vinegar. Then, squirt a few drops of liquid dish detergent into the container and go over the inside using a kitchen sponge or stiff-bristled nylon dish brush. The rough surface of the scrubber should be enough to deal with any remaining stains.  You may not be able to erase certain stains (like the infamous tomato sauce) entirely. Once these have set up in the plastic, it can be nearly impossible to get them out.  Avoid scouring the container with anything more abrasive than a sponge. A device like steel wool or pumice stone may leave behind scratches in the plastic.
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One-sentence summary -- Remove the lid from the container. Fill the container with vinegar. Let the vinegar soak for 30 minutes. Scrub the container vigorously.


It’s long been known that exercise helps combat the effects of anxiety and depression. To feel awesome from the inside out, start exercising regularly, preferably around 30 minutes a day. Do aerobic and weight-training exercises to keep an endurance and muscular balance. If your schedule is hectic and there isn't room for regular exercise, find little opportunities. Take the dog for a longer walk. Vigorously clean your house. Wash your car yourself. Take the stairs. These little things add up! While exercise is great for the body, the opposite is good too. Meditation – or simply taking a few minutes to be still and observe your surroundings – is great for the mind as well. And to top it off, it shows that those who meditate reap the positive effects of meditation even outside of the meditative state. If you take a moment to be relaxed, you’ll be relaxed all day.. Not into meditation? That's fine. Take a 15-minute chunk out of your day to just be reflective. Not your style? Reading books and even playing video games may help you relax, too. It won’t come as a surprise to you that the better you eat (fresh foods full of vitamins and nutrients), the better you’ll feel from the inside out. Even serious mental disorders are made better with health eating. When we put good foods into our bodies, the food puts a pep in our step; eating unhealthy can bring us down and make us lazy.  You need about 2 cups each of fruits and vegetables every day, depending on your gender, age, and activity level. Protein and fats are important, too! For protein, eat plenty of fish and chicken. As for fats, your body does need the healthy kind; the unsaturated fats found in nuts, fatty fish, and olive oil. In addition to eating healthy, you can eat to energize your body, making your mind and body more productive. The below foods are energizing in addition to being super healthy:  Yogurt Kale Broccoli Almonds Chia seeds Salmon and trout Turkey Asparagus Most people need between 7-9 hours of sleep to feel like they’re at the best. When your body isn’t in tiptop condition, it’s hard for your mind to get on board. To expect yourself to feel awesome, be sure your body is well-rested. It should be a good night's sleep, too. Turn off all your electronics well before bedtime, settle down your mind with a book or other light activity, turn down the heat, and snuggle up under the covers. The fewer disturbances you have, the better. Light increases your serotonin levels, the little happy-making hormone in your brain. It also gets your body vitamin D, which isn't found in food. What’s more, it just feels good. Whether that means taking your lunch to the park, walking the dog yourself every day, or taking a vacation to get away from it all, there's no wrong way to go about it. And if being outside isn't an option, certain lamps and light bulbs now are marketed as "artificial sunlight", fooling your body into thinking it's outside.
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One-sentence summary --
Get moving. But take a minute to be still. Eat fresh and healthy. Energize your diet, too. Give your body enough sleep. Get outside.