Q: However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to wake up so you don't hurt yourself walking around. Be careful of ideas like "If I don't turn the alarm off I won't fall back to sleep." If you are tired enough you might fall asleep with the alarm blaring. Do this enough and your alarm may not wake you up at all.
A: Establish a proper sleeping environment. Find an alarm clock with multiple alarms. Set up your alarm clock to meet your needs. Have a backup plan in place. Get out of bed as soon as you wake.

Q: As a proper young lady, go for pieces of clothing in flattering cuts that provide a bit more coverage. Clothing is one of the ways that you outwardly express yourself. By choosing pieces in classic cuts that aren’t overly showy, you’ll send the message that you are a self-respecting, proper young lady.  A midi dress or skirt with a demure, ruffled top is a great option for fancier social events. For everyday wear, try a pair of well-tailored jeans with a classic boat-neck sweater or silk tank with a blazer on top. Instead of trying to find cheaper versions of designer or expensive items, opt for clothing that is well-cut and made of good quality fabrics. You don’t need to spend a lot of money on your clothing to look like a lady. Stylish, classic, high-quality clothing will make you look much more respectable and confident.  Check out the sales rack at upscale department stores and keep an eye out for good deals. You can find nice clothing at thrift stores, too! Always check details like stitching and focus on finding pieces that are well-made. Even if you don’t like to wear nail polish, keeping your nails clean and manicured will show people that you take care of yourself and use proper hygiene. Plus, if you’re hosting or serving at an event, people will appreciate the fact that your hands and nails are clean when you’re handling food and drinks and shaking their hands. If you’re low on time, buffing your nails is a quick and easy way to make your nails look clean, shiny, and presentable. to exude self-confidence. Whether you’re walking or sitting down, try to always remember to keep your shoulders back. This will help you maintain good posture and appear poised and self-assured. Maintaining good posture will help you stand or sit taller, which will help you garner respect from those around you. As a proper young lady, your goal is to appear both approachable and self-confident. Making a point to smile at people will make people feel more comfortable talking to you, and will outwardly display your kind and gracious nature. As a proper young lady, it’s important that you carefully consider what you choose to post on social media. While posting pictures of things you like and are passionate about is great, make sure that the image truly sends the message about you that you want it to. As a general rule of thumb, if you wouldn’t feel comfortable showing your grandmother the picture you’re debating, it’s likely that it’s not very proper. Instead of trying to cover up features that you aren’t crazy about, try to use makeup sparingly to enhance your best features. As a proper young lady, your goal is to bring positive attention to yourself, and present yourself in a respectable manner. Therefore, it’s best to avoid wearing too much makeup, which can make you look like your trying too hard and bring unwanted attention. For daily activities, keep your makeup minimal with a lightweight foundation, blush, mascara, and lip gloss.
A:
Wear clothing that covers your cleavage and backside. Avoid poor quality clothing. Keep your nails clean and manicured. Maintain good posture Smile at others to make them feel comfortable approaching you. Consider what your social media posts will say about you. Avoid wearing too much makeup.