Problem: Article: Don't stop this arm from moving, and don't bring it back too soon as the arm won't have the lift it needs to ensure the ball reaches the basket. Bring the shooting arm to its highest point of elevation when shooting the ball, and use this arm to lead the ball into the basket. When coming back to the ground, turn your body so you land facing the basket with a firm stance so your chest is parallel to the basket. Ensure your knees are flexed so they can help mitigate the shock from landing and keep you from falling over or losing your balance. Don't leave your hands by your side, keeping them in front of your body so you can immediately re-enter the action as you land. After you land, keep your eyes on the ball to see if it rebounded from the backboard. Never let your guard down after your shot in case the shot misses and you need to get the ball back in your hands. Your role should immediately switch from a shooter to a rebounder, and your landing posture should be flexed and ready to recapture the ball.
Summary: Make sure your shooting arm completes its motion. Land with grace. Watch for the rebound.

Problem: Article: Boil 1 cup rice in a rice cooker and wait for 1 whistle (approximately 3 minutes).  Cook, and let them splutter. Let them turn golden brown. Mix well.  Then, add the boiled rice to the pan. Sprinkle in 2 tablespoons (29.6 ml) of water. Cook for about 2-3 minutes.
Summary: Wash the rice (if needed). Add 1 tablespoon oil to the heavy-based frying pan. Add the cumin and mustard seeds. Add the chopped onions to the pan. Add the turmeric powder, red chilli powder,and coriander powder. Add the chopped potatoes to the pan. Wait for about 2 minutes. Simmer the gas or heat. Serve hot.

Problem: Article: Talk to your group members and come up with a contact plan. Look into international calling and texting plans with your cell phone provider. Also, search online to find out where Wi-Fi is available at your destination. Stay in contact using accessible Wi-Fi if you are short on options.  Use a messaging application on your phone to stay in touch. Text messages are one possibility, but you can also use a platform like Facebook to stay in touch over Wi-Fi. Print out cards with everyone’s name, contact information, medical needs, and any other information that may be needed in a pinch. The group leader should research the documentation needed to travel. Everyone needs a passport when traveling internationally, but other identification forms may be necessary for your trip. The group leader should encourage others to get this done on time. This is another task for the group leader. Search online to find information and companies selling insurance plans. Also call travel agencies and national insurance companies for more options. Travel insurance is handy to have in case of an emergency. Some countries, such as Cuba, require travelers to have insurance. Cultural differences include language, food, and dress. This is especially important if you travel out of the country. Read about your travel destination online to find out any special precautions your group needs to take. Make sure everyone in the group is aware of these differences so your trip goes smoothly.  For example, revealing clothing is more frowned upon in Dubai than it is in the U.S. To handle language barriers, download a translation app such as Google Translate. Group members may have unique health concerns or take special medication. Every group member needs to know what to do in case of an emergency. This includes symptoms of medical problems, what medications group members need, and who to call in case of an emergency. Always carry a first-aid kit, if possible.  Every group member is responsible for their own safety. However, let a responsible group member hold onto emergency medical supplies in case they are needed. Vaccines may be an issue when traveling to some regions The group leader should inform the group and make sure everyone gets their vaccines before attempting to travel.
Summary: Decide how the group will stay in touch. Make sure everyone has their travel documentation. Look into travel insurance. Inform the group about important cultural differences. Compile a list of health issues your group needs to know.

Problem: Article: To prevent injury, you should stretch before doing this exercise. Stretching will loosen your muscles and enable you to do this exercise more fluidly.  Start stretching by standing up, with your feet spread shoulder length apart. Then, bend to touch your toes on each foot, and hold for 10 seconds. Alternatively, you can stretch sitting down. Sit on the floor with your legs spread, similar to a V position. Reach for your toes on the left foot, right foot, and then reach as far as you can in the middle, and hold for 10 seconds. To start the Hindu push-up, get into a normal, starting push-up position. With your knees bent and touching the ground, place your hands on the ground directly under your shoulders (your arms should be straight). Then, slowly remove your knees from the floor and dig your toes into the ground to stabilize the lower half of your body. You should be in a high plank position.  For beginners, place your hands and feet a little farther than shoulder-width apart.  More advanced trainees can keep their hands and feet closer together for a more intense workout. Once you are in the starting push-up position, begin to raise your backside up into the air. As you raise your backside into the air, keep your arms, legs, and back straight. At this point, your eyes should be looking at your feet. In this position, you will look like an upside down V. This V position is essentially the starting position, and you will return to this position after you complete each push-up.
Summary:
Stretch before doing the Hindu push-up. Get into a starting push-up position. Raise your backside into the air.