Problem: Write an article based on this summary: Get into a boxer stance with your fists up and start moving. Clench your teeth to avoid a broken jaw if you get punched in the face. Move towards the punch with your forehead to better absorb the blow. Tense your stomach muscles in case they punch or kick you. Turn your body to the side if they aim a punch at your stomach.

Answer: If it looks like the person is going to attack you despite your best efforts to defuse the situation, put your dukes up! Clench your fists, bend your elbows, and raise your fists up in front of your face to protect it. Keep your feet about shoulder-width apart and start to hop back and forth. Staying in motion will make you a harder target than if you stay still, so move back and forth or in a circle around them if they start to attack you. If your mouth is open and they punch you in the mouth, you may end up with missing teeth and possibly even a broken jaw. If a fight is imminent, clench your teeth together and keep them that way to protect your teeth and jaw. It’s okay to continue to talk or yell during the fight if needed. Just try not to do so when they’re close enough to hit you. Your forehead is the hardest part of your head, so try to move your head so that they hit you in the forehead if they’re punching at your face. Try to imagine you’re trying to headbutt their fist when you see an incoming blow. This will be less painful for you, and it may injure their fist in the process. However, only do this if you are certain you can hit their fist with your forehead. Moving in the direction of a punch aimed at your nose or mouth could injure you more. An unexpected blow to your stomach can knock the wind out of you, so keep your stomach muscles tight if they show signs of aggression. Flex your abdominal muscles—the muscles you use to do situps—to tighten them and keep them this way throughout the fight. This may help to lessen the impact of a blow to the stomach. Don’t suck in your stomach. This won’t have the same effect as flexing your abs. A punch may not be as painful if they hit you in your obliques (side abdominal muscles). Try to turn your body to the side if you notice them punching towards your stomach. Continuing to move back and forth around your opponent will help make it easier for you to change position if you see a punch coming your way, so keep moving!


Problem: Write an article based on this summary: Develop a regimen. Learn to dislike unhealthy foods. Write your own positive mantra. Imagine a better you.

Answer: It takes consistent repetition to reprogram your brain with hypnosis. You should aim to spend about twenty minutes a day in a state of hypnosis. While under, alternate between some of the strategies listed below. Try a bit of everything to attack your bad eating habits from every angle available. One of the first things you should try to do while under hypnosis is to convince yourself that you aren’t interested in the nasty snack foods that you’re having trouble kicking. Pick something like ice cream that you tend to overindulge in. Tell yourself “Ice cream tastes bad and make me feel sick.” Repeat for twenty minutes, until you are ready to awake from hypnosis  Remember, a good diet doesn't mean that you need to stop eating, just eat fewer bad foods. Don't try to talk yourself out of eating, just convince yourself to eat less food that you know is unhealthy. You should also use self-hypnosis to reinforce your desire to eat better. Write a mantra that to repeat while in a state of hypnosis. Examples include: “Over eating hurts me and my body. I should eat healthy to make myself a better me.” To increase your desire to live better visualize what you would be like healthy. Take a picture of yourself from when you were thinner or do your best to imagine what you would look like after losing weight. Under hypnosis focus on this image. Imagine the confidence that you would feel if you were healthier. This will make you want to realize that thinner you when you awake.


Problem: Write an article based on this summary: Spray primer onto the surface of your fender flares. Let the primer dry for at least 30 minutes. Apply spray paint to the fender flares. Let the paint dry for an hour. Apply additional coats of spray paint to the flares. Let the paint dry overnight.

Answer: Lay the flares down on a piece of plastic or newspaper so that you don’t get paint on your floor. Hold the primer can 1–2 inches (2.5–5.1 cm) away from the flares and push the button on the top of the can. Move your arm in long sweeping motions and try to cover as much of the flare as you can in one sweep. Continue spraying the flares with the primer until you’ve applied a full coat.  If you’ve detached the flares, spray a coat of primer inside the interior of the fender flares. Work in a well-ventilated area and wear a respirator when using spray paint. After 30 minutes, the flares should be dry to the touch. Run your hand across the surface of the flares and make sure that they are dry before moving on. The surface may feel sticky, but the primer shouldn’t come off on your hands. Hold the spray paint 1–2 inches (2.5–5.1 cm) away from the flares and press the button on the top of the can in long, sweeping strokes. Continue to cover the entire surface of the fender flares until you’ve applied a single coat. Avoid spraying in small, short bursts or your flares may get a splotchy look. The surface of the flares should be dry, and paint should not transfer onto your hand when you touch it. Apply the second coat of paint the same way you applied the first coat. This coat will make the paint appear darker and richer than it did with just a single coat. Let the fender frames dry and repeat the process until your fender flares are the hue that you want. The paint and basecoat should be completely dry the next day. If you're happy with a plain base coat, you're done painting your fender flares. If you want to further detail your flares, you'll need to tape stencils to the flares and apply more paint.


Problem: Write an article based on this summary: Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Lightly beat the eggs. Combine the dry ingredients. Add the wet ingredients. Pour into the baking dish. Bake 20 to 25 minutes. Let it cool.

Answer:
Prepare a 9-inch (23-cm) square baking dish by greasing it lightly with shortening or nonstick cooking spray. Alternatively, you could use a cast iron skillet instead of the baking dish. The skillet should be seasoned beforehand. Place it into the oven as it preheats, then remove it when you are ready to pour in the batter. Crack two eggs into a small bowl. Gently whisk them together until the yolks and whites are roughly combined.  Break the yolks with the top of the whisk, then whisk the eggs together for 20 to 30 seconds. The yolks and whites only need to be partially combined; they do not need to be foamy or consistently colored. Note that you could also use a fork instead of a whisk Add the cornmeal, flour, and baking soda to a large mixing bowl. Stir the ingredients together until evenly combined.  Use a wooden or plastic mixing spoon to combine the dry ingredients. Continue stirring until the cornmeal and flour look evenly intermixed. This recipe uses standard yellow cornmeal. If you decide to use self-rising cornmeal, however, do not add any baking soda to the cornbread batter. Pour the buttermilk, beaten eggs, and vegetable oil into the dry ingredients. Mix together until the batter just barely combines.  If desired, you could mix the wet ingredients together in a separate mixing bowl before adding them to the dry ingredients. Doing so may make it slightly easier to combine the ingredients thoroughly, but it usually isn't necessary. The finished batter may still have a few lumps in it. Most of the lumps should be beaten out, however, and you should not be able to distinguish any one specific ingredient from another. Pour the prepared cornbread batter into your greased baking dish. Use the back of a spoon or spatula to even out the top. If you're working with a room-temperature baking dish, firmly grasp the baking dish by its sides and sift the dish back and forth. Doing so should help distribute the batter evenly throughout the pan. Place the baking dish into your preheated oven and cook the cornbread for 20 to 25 minutes, or until it becomes dry and golden brown. Test the inside of the cornbread by inserting a toothpick or knife through the center. The utensil may pull away a few moist crumbs, but it should not pull up any wet batter. Set the cornbread aside and allow it to cool to room temperature before proceeding with the cornbread dressing steps.  You can use the cornbread immediately after it cools, but you could also store it for up to two days in your refrigerator or up to two weeks in your freezer before preparing the cornbread dressing. When storing cornbread for later use, place it in a freezer-safe plastic bag. Remove as much air as possible from the bag before placing it into your refrigerator or freezer.