In one sentence, describe what the following article is about: There should be four holes total. (WARNING: Do not put any part of your body in the way of a sharp blade as depicted here. Use a clamp instead.) Continue with the procedure as described above.   V-tool to save time). WARNING: never push a chisel towards your other hand, as shown here and the next picture. Hold or clamp it so that you are pushing the chisel away from any part of your body. A straight chisel will make it easier to cut on the end grain but a knife will work fine. Continue paring material in smaller pieces as the ball takes shape.  You can sand or finish to your liking.  That's it.  You now have a ball in a cage to amaze your friends with!
Summary: Lay out the area for the ball in the center of the blank and shade the portions of the wood to be removed. Drill a hole through the wood in each shaded area on two sides. Use a coping saw to cut the shaded areas away. The blank is now ready to carve. Make the first cuts in each corner of the ball. Cut across each side of the ball. Cut along the length of the ball (you can use a 60 deg. Now begin paring small pieces away, shaping the ball. After each side of the ball has been roughed out, pare the cage bars. Do the final paring once the ball has taken shape and is almost ready to break free of the cage. Use a knife to score the ball away from the cage and do any cleanup on the break areas.

In one sentence, describe what the following article is about: The two-beat kick requires less power and is used by long distance and middle distance swimmers. You kick one leg per stroke cycle. One stroke cycle means the stroke of one arm. Kick one leg in conjunction with the insweep of the opposite arm. (The insweep is when the arm starts pulling water toward the midsection of the body.) If you can think about how your arms and legs sync while you are walking, how your arm moves forward at the same time as the opposite leg, you can imagine how your kicking should be synced with your arm stroke in a similar way. The six-beat kick requires that you kick three times per arm stroke cycle. The third beat of the kicking cycle will start during the recovery phase. This is a faster kick that is used by faster swimmers. If your toes aren’t pointed while you kick then there will be extra drag caused by your exposed forefoot. Your toes should face inward, and your big toes should come close to touching as you kick. When you point your toes, you are exercising the flexibility in your ankles. If you are having difficulty with ankle flexibility, consider using mid-length flippers to practice your kick. You can focus on both your freestyle arm and leg techniques more easily with the extra propulsion that flippers provide. But only use your flippers to help train your feet during drills.
Summary:
Use the two-beat kick. Point your toes while you kick.