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If your listening skills feel lacking, don't beat yourself up. It seems like the easiest skill, but it can be very, very taxing. The way you're taught English in school is practically the opposite of how native speakers actually speak. No wonder it's such a chore! So the next time someone says, "Do you want to pass me that bag?" and you hear, "Djuwanapassmethabag?" you're not going crazy. Between that and all the "like," "uh," and "umm," you run into it could drive a person crazy. So when you get in the listening zone, remind yourself: it's slang time. Really. Passive listening is okay, but interacting is even better. If you want to get good at listening, you have to ask questions. And this way you have control of the conversation! If you ask someone what their favorite thing to do in summer is you know they're not going to go off on a confusing tangent on politics. At least, hopefully! And the more you hear a specific individual talk, the easier it is to understand them. English has so many accents you may find yourself not understanding someone and wondering why. Be patient! Your mind will get used to their accent in time. English-speaking people have to adjust for each other all the time. So while talking and listening proactively is best, passive learning is good, too. So throw on the telly and sit down for a spell. Try to keep the captions off! And if you can record it and watch it more than once, even better. That way you can see your progress. Even having the radio on in the background is helpful, just to keep your mind in the English zone. But the best case scenario is getting a movie and watching it over and over until your mind stops having to worry about understanding and instead can concentrate on the little things, like intonation and slang. And watching TV shows where you have the same characters over and over so you get used to their speech. In other words: repetition. If you have a friend who speaks English that is trying to learn a language you speak, start an English exchange! Half the time you speak your language and the other half you speak English. And you get to spend time drinking coffee and relaxing, too! If that's not a possibility, find some friends who all want to practice their English. Though practicing this language with non-native speakers isn't ideal, it's definitely way better than nothing. You'll be less nervous speaking it in front of them and you can learn from each others' strengths. Even just learning a song a day can widen your vocabulary extensively. And it's fun and energizing, too. You can grow your musical repertoire, learn new words, and expand your knowledge without even realizing it. And then you can go hit the karaoke bar! Stick to songs that are slow and clear. The Beatles and Elvis are two great places to start, though modern music is good, too -- just aim for the ballads; they're usually the easiest to understand. Rap can wait till later.

summary: Know why it's difficult. Talk. Watch TV, movies, podcasts, and everything in between. Have an English exchange. Listen to English music.


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Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness. Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use. Helpful questions to consider when assessing your physical wellness include:  What are your physical goals? Are you interested in seeking out a personal trainer, or is there a coach you may want to consult? Are you looking for overall fitness, or are you looking to build your core, your cardiovascular health, your upper body strength, etc? Are you looking to build muscle tone, or are you more interested in increasing stamina and endurance? Nutritional wellness has to do with how well nourished and supported your body is. Consider your current diet and how well it serves your health. Note any areas for improvement. Mental wellness is a measure of how you cope with difficult situations and how well you balance your emotions. Consider your present mental wellness. Which emotions do you deal with most often? How well do you deal with those emotions? What changes or improvements would you like to see to your mental state? Spiritual wellness isn't about religion or personal faith but about how you perceive the meaning of life and your place in it. Consider your current level of spiritual wellness: how fulfilled do you feel in your life? Do you lack a sense of purpose or efficacy? Emotional and relationship wellness pertains to how well you are aware of, accepting of, and able to deal with your feelings and the feelings of those around you. Having health emotional and relationship wellness makes you feel more resilient and supported. Conversely, lack of emotional wellness can sap your energy and happiness.  Take account of your present relationships, stress level, self-esteem, and life outlook. Are there areas on which you'd like to improve? Are you happy? Do you feel weighed down by your relationships or emotions? This refers to the amount of information and knowledge you take in, and the amount of creative, critical and analytical thinking you put out. Learning, problem solving and mental productivity are important aspects of intellectual wellness.  Consider your level of intellectual wellness. Are you intellectually stimulated by your life, or are you bored? Do you have sufficient creative outlets? How often do you use critical and analytical thinking? Social wellness has to do with how you see your place in the world and in society and how well you adjust to your role in society.  Consider your level of social wellness. Do you feel secure and confident in your social roles? Are you able to easily take up new and different social roles? This aspect of personal wellness stresses the importance of having a positive attitude towards work, as well as having a rewarding and enriching career path.  Consider your level of occupational wellness. Do you feel engaged by your work and career? Do you feel appreciated for your work? Do you feel enriched by the work you do? Are you satisfied with your career path? Financial wellness entails your sense of financial stability and health.  Consider your level of financial wellness. Are you living within your means? Are you financially secure for the future? Do you have and keep a budget? This aspect of wellness relates to your level of environmental consciousness. Your well-being is intertwined with the well-being of the environment around you.  Consider your level of environmental wellness. Do you get enough fresh air, fresh water, and sunshine? Do you take time to appreciate the environment around you? Do you take measures to conserve energy and consume consciously?

summary: Assess your current physical wellness. Assess your level of nutritional wellness. Assess your level of mental wellness. Assess your level of spiritual wellness. Assess your level of emotional and relationship wellness. Assess your level of intellectual wellness. Assess your level of social wellness. Assess your level of occupational wellness. Assess your level of financial wellness. Assess your level of environmental wellness.


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If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear after entering your password incorrectly three times. If this option does not appear, this function has not been enabled for your account and you'll need to use another method in this article. To reset your admin password, you'll need to enter your Apple ID password. This is the Apple ID that is associated with your Mac user account. After entering your Apple ID password, you'll be prompted to create a new admin password. You'll need to enter it twice to create it. You'll have to reboot your computer after creating a new admin password. Once your computer reboots, enter the new password you created to log in. When you log in after using your new password, you'll likely be prompted that your Keychain cannot be accessed. This is because the Keychain is only secured with your original admin password, and cannot be accessed with the new password for security reasons. You'll need to create a new Keychain for your passwords.
summary: Try entering a wrong password three times. Click the link that appears to reset your password. Enter your Apple ID password. Create a new admin password. Use your new password after rebooting. Create a new Keychain.