Article: You may choose how many times you prefer to rinse the tuna, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being cautious not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mash the avocado together with the greek yogurt until smooth.  Stir in the tuna, onion, relish, celery, salt and pepper. lemon if using, and cayenne pepper if using. Stir until all ingredients are well-combined. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches.  For a warm, crunchy variation, toast the bread before spreading the tuna mix on. You can also substitute a roll or a croissant in place of the sandwich bread. Or you can skip the bread and use the tuna mix over a salad for a lower-carb version.
Question: What is a summary of what this article is about?
Drain and rinse the tuna. Combine the ingredients. Assemble the sandwiches.
Article: Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.
Question: What is a summary of what this article is about?
Consume foods with high levels of beta-carotene and Vitamin A. Eat foods containing Vitamins C and E. Add oil-rich fish to your diet to boost your Vitamin D intake.
Article: You should do this even if you’ve acted before, because classes will help you hone your skills consistently. Opt for basic acting classes, as well as classes on improvisation and scene study. It’s best to join classes intended for young adults. If your school has drama department, join that, too.  To find acting classes in your area, start with an internet search. Type in "acting classes + your city" and browse the results. You can also inquire at your local theater about classes. The cost for classes will vary, but they usually fall somewhere between $25 and $100 per class. Group classes are great. They allow you to make theater friends and learn from others. However, if you can afford it, consider also getting a private coach. The one-on-one interaction can really help you grow as an actor.  To find an acting coach, start by doing an internet search. Type "private acting coaches + your city" into your favorite browser and check out the results. Inquire about private coaches at your local theater and ask around at your acting class. Private coaches usually cost between $90 and $100 per hour. Act every chance you get! If your school is putting on a play, audition for one of the roles. Check out your local theater company and join their productions. Try out for a variety of different roles so you learn how to be a versatile actor.  Help backstage with lighting or props if you aren't able to get an acting role. Look for local audition workshops, musical theater boot camps, and summer programs to participate in. You can find these activities by doing an online search and asking around at your acting classes. As you gain acting experience, your strengths will start to show themselves. Maybe you’re great at dramatic roles, but comedic acting is difficult for you. Continue to hone your dramatic chops, but put more time into getting better at comedy roles. Work on becoming as versatile as possible.  Keep in mind that Nickelodeon is a lighthearted channel, so most of the shows will call for comedic acting. Consider working on your singing abilities. Many Nickelodeon auditions will require you to sing an audition song, but it really just depends on the role you're going for.
Question: What is a summary of what this article is about?
Sign up for weekly acting classes. Get a private acting coach. Get as much acting experience as you can. Figure out your personal strengths as an actor.