Article: Once all the ice in the deep freezer melts, remove any towels or pans from inside the freezer. Then take a clean towel and wipe out all the excess moisture and water from the interior of the deep freezer. If your deep freezer has removable shelves, take them out. Then clean the shelves with warm, soapy water and allow them to dry before placing them back inside the deep freezer. Wash down the inside of the deep freezer with warm soapy water. You can also mix one cup (240 mL) of water, one teaspoon white vinegar, and one teaspoon dish soap in a spray bottle. Spray the solution on the freezer walls and floor and then wipe down with a wet cloth. After cleaning the interior of the deep freezer, you will want to wipe down the exterior. Use a cleaning spray or warm, soapy water to wipe down the front, back, and sides of the deep freezer. After cleaning the interior and exterior of the deep freezer, dry it with a clean towel. Make sure you remove all the moisture from the interior of the freezer. This will prevent new ice from forming. Once the freezer is completely dry, close the doors and turn the freezer back on. Most manufacturers advise that you leave the deep freezer on for six to eight hours before you place frozen items inside. This time varies between models, so consult your owner's manual or the manufacturer.
Question: What is a summary of what this article is about?
Wipe out the melted water. Remove and clean any shelving. Clean the inside of the deep freezer. Wipe down the outside of the freezer. Dry the deep freezer with a towel. Turn the freezer on for 6-8 hours before adding food.
Article: Take a few deep breaths and close your eyes or go silent so you can try to get your anger under control.  Depending on how intense the argument is and how good you are at tempering your emotions in the moment, you may feel comfortable with resuming the discussion with the other person once you take a moment to try to calm down. Another approach may be to physically step away from the argument. Let the other person know you need a timeout or time away from the argument. Once you inform them you need to take a break, go into another room, excuse yourself from the table, or head out for a long walk or run.  An argument is a time of heightened emotions, so physically distancing yourself from the situation can help to put your emotions into perspective. But it's essential you let the other person know you need a time away to sort out your thoughts and emotions, and never simply storm off or walk out of the room with no explanation or promise to return to resolve the argument. If your anger can be charted on a scale, try to pause and calm down when your anger level is at a three or four, rather than a high 10. By the time you reach level four or higher on the anger scale, you may be so filled with rage or self indignation towards the other person you may end up saying more damaging and hurtful things to the other person. This will then likely make it more difficult to work on a mindful resolution of the argument later.  If an argument does reach a high 10 on the anger scale, and things are said that you or the other person will likely regret saying later, it's important to think about how this conflict will affect your relationship with this person. For partners who don't fight often, forgiveness may be the best way to resolve the argument, especially if it has escalated to a very angry or hurtful level.  Keep in mind that the idea of “fighting fair” is mostly an oxymoron in a relationship, like “jumbo shrimp” or “military intelligence”. A fight usually begins on uneven or unfair ground for both parties, so even if it does escalate to very angry levels, it's important to work towards forgiveness rather than holding a grudge or being passive aggressive about your anger. While this may sound like a tall order, especially if you're experiencing intense anger or anxiety due to the argument, it's important to return to your partner with a clear sense of what triggered the argument and how you are going to try to resolve the argument.  You can write down your feelings in a journal or diary. You can also try to listen to music to calm down and focus on processing your emotions. Another option might be talking aloud to yourself in an empty room or space. If you are having a hard time processing your emotions on your own, you may want to reach out to someone you trust and discuss your feelings with them before you return back to your partner. For example, a good friend, another family member, or professional help like a counselor, a therapist, or a spiritual guide. Often, when we are caught up in an argument, we focus on how we are feeling, as opposed to how the other person is feeling. The “need to be right” defense usually occurs because we are in fact afraid of being wrong or feel threatened by the other person's point of view. Think about how the other person may be feeling as a result of the argument. Consider if anything you said or did towards them could have acted as a trigger for their anger. Place yourself on the receiving end of your anger and think about how angry or upset you would be if you were in their position.
Question: What is a summary of what this article is about?
Try to calm down. Work on ending the argument earlier, rather than later. Process your emotions. Talk to someone about your emotions. Consider the argument from the other person's point of view.
Article: If you have not already done so, peel and slice 2 to 3 bananas, and put them into a plastic bag. Leave them in the freezer overnight so that they are nice and firm. The more milk you add, the creamier the ice cream will be. You can use almond milk or coconut milk—or any other non-dairy milk. If you are making mint chocolate chip ice cream, use only 2 bananas. All other flavors will require 3. Bananas are sweet on their own, but not everyone likes their taste. You can change the flavor to a certain extent by adding some additional ingredients. Here are some ideas to get you started:  To make chocolate ice cream, add ¼ teaspoon of vanilla extract and 3 tablespoons of cocoa powder. To make mint chocolate chip ice cream, add ⅛ teaspoon of peppermint extract. You can also add a drop or two of green gel food coloring. To make strawberry ice cream, add 1 cup (200 grams) of sliced, frozen strawberries and ⅛ teaspoon of vanilla extract. To make vanilla ice cream, add ½ teaspoon of vanilla bean paste or ½ teaspoon of vanilla extract. From time to time, you may have to pause the blender/food processor, and push any lumps or clumps down towards the bottom with a rubber spatula. Keep blending until everything is evenly mixed together. At this point, your ice cream is done. You can step it up by adding in some extras, however. Toss in some chopped nuts, chocolate chips, or sprinkles, and gently fold them in with a rubber spatula.  If you are making mint chocolate chip ice cream, you might want to stir in a handful of chocolate chips (dark chocolate or vegan). If you are making strawberry ice cream, you might want to stir in a handful of diced, frozen strawberries. At this point, the ice cream is ready as a soft-serve style. If you want it to be more firm, transfer it into a freezer-safe container, and leave it in your freezer for 30 minutes.
Question: What is a summary of what this article is about?
Peel, slice, and freeze the bananas ahead of time. Add all of the ingredients into a blender or food processor. Add some flavor. Blend until everything is smooth. Stir in some extras for texture. Serve the ice cream, or freeze it for another 30 minutes.