Rub salt evenly over the surface of the roast. Wrap the roast tightly in plastic wrap, then secure it, Place it in a large bowl or on a large plate in the refrigerator overnight.  Salting the roast ahead of time gives the salt more time to soak into the meat. As a result, the sirloin tip roast will be more flavorful, and the flavor will be evenly dispersed. Make sure the roast is thawed, or at least thawed enough for the salt to stick. After a day elapses, remove the roast from the refrigerator an hour in advance so that it can become room temperature.  A room temperature roast cooks fast and evenly. It is important, though, that the roast does not sit out longer than an hour or else bacteria can grow. Peel off the plastic wrap from the roast. If moisture has developed on the surface of the meat, gently pat it dry with clean paper towels. Make sure that the rack inside the oven is placed in the middle. You should also prepare a rimmed baking sheet by placing an oven-safe wire rack in the center. This is where the roast will sit as it cooks, and the additional rack will allow the fat to drip away from the meat instead of gathering around it. Rub the roast with 1/2 Tbsp (7.5 ml) cooking oil and the minced garlic. Afterward, evenly rub the spices onto the meat, as well. Combine the spices in a small dish before applying them evenly to the roast. Heat some oil in a large cast iron pan over medium-high heat. Sear each side of the roast for 3 to 4 minutes or until it is browned on all sides. Alternatively, use a Dutch oven for the entire process. Sear the roast inside the Dutch oven on the stove. Then, simply transfer the Dutch oven with the roast directly into the oven. Place the roast on your prepared baking sheet and place it in the oven. Cook for about 1 hour and 20 minutes. Use a meat thermometer to check the temperature of the roast. At this stage, it should be 115 degrees Fahrenheit (46 degrees Celsius). Turn the oven off but keep the roast inside. Let it cook slowly at this low temperature for another 30 to 40 minutes.  Leave the door closed the entire time to prevent letting the heat out. For medium-rare, cook the roast to an internal temperature of 130 degrees Fahrenheit (54 degrees Celsius). For medium, cook the roast to an internal temperature of 140 degrees Fahrenheit (60 degrees Celsius). Remove the cooked roast from the oven. Let it rest at room temperature for 15 minutes. When ready, slice it and serve as desired.
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One-sentence summary -- Salt the roast overnight. Let the roast become room temperature. Unwrap the roast. Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius). Season the roast. Sear the roast on the stove. Transfer the roast to the oven. Let the roast continue cooking with the oven off. Allow the roast to rest before serving.


If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.
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One-sentence summary -- See your doctor. Try therapy. Take part in group therapy. Join a support group. Use medication.


Whenever you want to clean your steamer, you need to first make sure that the machine is completely turned off and unplugged from any electrical source. Cleaning the machine while it is on could lead to a potentially dangerous situation. Cleaning the steamer while it’s on could lead you to hurt yourself, damage something nearby, or even ignite a spark. Use a damp washrag to wipe down the exterior of your steamer. This should be strong enough to clean off any minor dirt and grime that has built up during use. Be sure to use warm water when you dampen the washrag. If this doesn’t seem to work, you can add a few drops of white vinegar to the damp washcloth to give it a more powerful cleaning. If your steamer has a hose attachment, you should clean that, too. Simply detach the hose and flush it with water. You can do this outside with a garden hose, or carefully in the kitchen sink or shower.  Flush the hose several times, or until the water runs clear once it filters out of the hose attachment. You should also clean out any debris that has lodged itself in the bristles of the hose.
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One-sentence summary --
Unplug the machine. Wipe down the outside. Flush the hose attachment.