Problem: Article: One of the first steps you should take in choosing cosmetics with less chemicals is to read the label. Even if you don’t know what the ingredients are, choose products with less ingredients or less ingredients you can’t pronounce.  Learning which products to avoid can help you be a smarter label reader. Ingredients are listed from highest concentration to lowest concentration on the label. If you have to buy products with chemicals, make sure the chemicals are located at the bottom of the list. Going chemical-free may be difficult, but you can reduce the toxic or dangerous chemicals in the cosmetics you buy. Knowing what to look for when you read labels can help you make smart choices when buying cosmetics. There are a core set of chemicals that should be avoided at all costs. If you are unable to learn or remember all these chemicals, print yourself a list to take with you to the store. Avoid the following:  BHA or BHT Coal tar dyes, labeled as p-phenylenediamine, CI plus numbers, or names like Blue 1 DEA, MEA, or TEA dibutyl phthalate diazolidinyl urea, imidazolidinyl urea, or methenamine parabens parfum or fragrance petrolatum siloxane or methicone sodium laureth or laurel sulfate triclosan PFCs, PFOA, PFOS, or perfluoro  PABA octinoxate or oxybenzone Silica toluene lead acetate  boric acid Cosmetic packages may say a variety of different things. They can say natural, organic, vegan - which all may sound like they offer a good product. Though the words may be on the package, they may not all be as good as you believe.  Products containing the word natural are not regulated by the government. All natural or 100% natural may be better, yet they still may be hiding chemicals. Check the label to make sure. Just don’t forget some natural substances sound like chemicals, like sodium chloride. Organic products do not have to be 100% organic to be labeled as organic. The percentage varies from state to state, with some states requiring higher percentages than others. The USDA organic seal means that the product is 95% organic. Chemical-free doesn’t necessarily mean organic, or vice versa. Vegan means the product is free of animal products, yet it can have chemicals in it. Multiple websites provide searchable databases that allow you to check the safety of your cosmetic product. The databases also let you search by the potentially harmful chemical and find a list of products that contain it. Try The Campaign For Safe Cosmetics, Household Products Database, or Skin Deep.
Summary: Read the labels. Know which ingredients to avoid. Learn what the language on the packaging means. Check the safety of your cosmetics.

INPUT ARTICLE: Article: Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate rest, then headaches happen because of the lack of a regular sleep pattern. Migraines may also happen when you get more sleep than usual, change your working shifts, or suffer from jet lag. For many migraine sufferers, alcohol can trigger headaches, nausea, and other migraine symptoms that last for days. There is a lot of tyramine, a trigger ingredient, in alcohol, especially in beer and red wine. Make use of your headache diary to determine your threshold. Some migraine sufferers find that alcohol doesn't affect them at all, while others can't tolerate even a little bit. Migraines tend to worsen with stress because of muscle tension and increased dilation of blood vessels. Managing stress through the use of relaxation techniques, positive thinking, and time management can help ward off migraines. Relaxation and the use of biofeedback have also been shown to help many migraine sufferers treat a migraine that has already begun. Biofeedback is the person’s ability to control their vital signs, like temperature, pulse, and blood pressure by doing relaxation techniques. Use relaxation exercises, such as meditation, breathing, yoga, and prayer. Regular exercise can reduce the frequency of migraines for many people. It helps reduce stress and boosts your mood. It will also relieve muscle tension that can bring on migraines. Sudden or strenuous exercise, however, has also been implicated as a migraine trigger, so don't overdo it. In addition, warm up slowly, and make sure you're well hydrated before and after exercise. Avoiding exercise in particularly hot or cold conditions may also help. Aim to keep your posture in good shape. Poor posture can trigger head pain because of the tension in your muscles. Dry air can increase chances of a migraine. This is due to the number of positively charged ions in the atmosphere. This raises your serotonin levels, neurotransmitters that increase during a migraine. To help the air, use a humidifier or boil water often to add moisture to the air.

SUMMARY: Eat protective foods. Quit smoking. Avoid caffeine. Get more sleep on a regular schedule. Limit your alcohol intake. Manage or avoid stress. Exercise often. Use a humidifier.

In one sentence, describe what the following article is about: Use the USB cable that came with the device. The process varies a little depending on whether you're using Windows or Mac:   Windows - Double-click "My Computer", then double-click the iOS device in the "Devices and Drives" section.  Mac - Double-click the iOS device icon that appears on your desktop.   Once you've found the image, you can open a new window displaying information about it.   Windows - Right-click on the image, then click Properties.  Mac - Select the image, hold down Command, and tap I. You should be able to see the easy-to-read size (e.g. 1.67 MB) as well as the actual exact size (e.g. 1,671,780 bytes). The photo's size should be next to a heading that says "Size" or "File Size."
Summary:
Connect your iOS device to your computer. Open your iOS device on your computer. Double-click the "DCIM" folder. Find the image that you want to check. Open the details for the image file. Review the photo's size.