Q: Lift your foot up off the ground, then raise your toes as if you’re bringing them back towards your shin. The top part of your foot serves as a flat surface to balance the ball. Keep your foot angled slightly with your toes raised so the ball rolls back towards your leg. If your foot points towards the ground, the ball will end up there.At most, hold your foot up at a 45-degree angle. You don’t need to have such a stiff angle, so keep your foot a little flatter to reduce fatigue. Lift your foot up off the ground slightly, bending your knee before stiffening your ankle. When you balance a soccer ball there, you can't can't move your foot at all. Your leg controls any movements you need to do to keep the ball in place. When you’re ready, put the ball on your foot, resting it against your leg.  Test your positioning before placing the ball. Attempt to move your leg from side to side without shifting your foot’s position. Keep your leg strong but your foot relaxed. Lock your ankle, not your knee! If your foot is tense, the ball may bounce off of it. Also, you may end up tiring out more quickly.
A: Bend your toes toward your ankle to prepare to hold the ball. Stiffen your ball-holding ankle when placing the ball on your foot.

Article: Unplug the iron from any power source. Let the iron cool until it is room temperature.
Question: What is a summary of what this article is about?
Start with a cool iron.

Problem: Article: Just because you have started to feel differently about your friend recently doesn’t mean that he has any clue what’s going on. He may be perfectly happy with how your friendship is going, and not have any inclination towards changing your relationship at all. On the other hand, he may very well feel exactly the same as you, and be wondering about your feelings toward him.  Start noticing how he acts around you. If he seems suddenly fidgety or self-conscious around you, this could be a sign that his feelings toward you are evolving into something more. Notice his body language: does he open the door for you, touch the small of your back, or look at you more often? If so, your feelings for him might be reciprocated.  Does he talk to you about other girls, or does he treat you like one of the guys? If so, his feelings for you might be more platonic. Your other friends may be able to provide a little insight into whether or not they think your crush may return your feelings. It can be difficult to gauge someone’s interest when you are already close to them as friends. Your friends may be able to give offer some perspective on the situation, and help you decide whether to continue pursuing the relationship or to remain friends.  It is possible that your best friend has newfound feelings for you too, and this new development has become obvious to everyone else but the two of you. If your friends are already asking about the two of you, this is a good sign!  Talking to your friends (the ones you can trust to not break your confidence) can help you sort through your own feelings too, and help you to clarify what you want to have happen with your relationship with your best friend. Before you tell your best friend that you want more out of the relationship and potentially lose a great friendship, make sure that your own feelings are genuine and not a passing fancy. Even if your friend does feel the same as you, make sure that you’re willing to risk losing your friendship to pursue the romantic relationship.  Remember that it may not be possible to go back to being best friends if things don’t work out, but all growth toward something new requires a risk. You just need to decide for yourself if its worth it.  If you have been friends for a long time, take your time exploring your feelings! There’s no rush to make your best friend your boyfriend, and making the transition from friends to something more is a big deal. The slower you make the change, the better your chances are of avoiding hurt or awkward feelings on anyone’s part.
Summary: Figure out how he feels about you. Ask your friends for advice. Be certain of your own feelings.

INPUT ARTICLE: Article: The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online.  You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf  As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out.

SUMMARY: Download a pattern. Sew the elastic waistband together.

In one sentence, describe what the following article is about: Take this time away from friends and family to work on your physical fitness. Exercise will help improve your mood and may distract you from feeling stuck in the hospital.  Some hospitals may have outdoor space you can take advantage of to work out. If there isn't any outdoor space or a designated fitness room, ask a staff member to show you the best place to do some exercise. Reading novels may improve brain health and increase empathy.  Discovering the joy of reading may set you up with a healthy habit to continue after being discharged. Reading self help books may be a good idea, given the circumstances, and may improve mood. Some hospitals may have classes you can participate in or structured activities, like crafting. Take advantage of these opportunities to learn something new or find a new hobby. Pass the time doing something interesting to make your stay more bearable. If the hospital does not offer classes or structured activities, you can request art supplies and books directing you how to create with different mediums. These simple acts of self-care show that you are interested in your wellbeing and can shorten your stay.
Summary: Exercise to improve physical and mental health. Catch up on reading. Learn a new skill or hobby. Practice your normal self-care, such as showering, cleaning your teeth twice a day, and keeping your room tidy.

Q: This ethical action demonstrates the condition of having legal protection to do a specific activity.
A:
Point out the corporate name to differentiate you from others organizations.