In one sentence, describe what the following article is about: The rowing machine is perfect if you’re looking for a full-body workout. Find the rowing machine at your gym and sit down on the platform. Place your shoes on the footrest and grip each handle. Push yourself back with your feet and pull the handles back. Keep them parallel to the floor and stop once your hands reach just under your chest. Slowly let yourself slide forward to complete 1 rep.This is a great warm up or cool down exercise since it isn’t too rough on your muscles. Do 20-40 reps with every workout.
Summary: Use the row machine to build your back, shoulders, and chest.

In one sentence, describe what the following article is about: A key sign of a happy vomiter is a cat that is otherwise well but has a tendency to eat grass and make herself sick. This is a predictable chain of events that you can generally observe on more than one occasion. Some cats make themselves sick once every two or three days, while others only make themselves sick once a week. Once they have induced vomiting they are content to wander off and perhaps even look for a snack. Other habits that may go along with eating grass include: Eating normally, keeping her food down at mealtime, maintaining weight, being active, and having a glossy coat. Wild cats will eat all of their prey—including bones, fur, and stomach contents. When they do this, they digest what they can, and then vomit up the indigestible parts. Commercial cat foods lack the stimulus that causes cats to vomit, so some cats may make themselves vomit by eating grass. If your cat is a "happy" vomiter and seems otherwise perfectly well, mention this habit at the next veterinary checkup so that your vet can confirm there is no problem. These cats do need a medical workup to make a diagnosis. A "poor" or “poorly” vomiter is one who is losing weight, has difficulty keeping food down, has lost her appetite, has a dull starry coat, is drinking excessively, or becomes lethargic. Another reason to get your cat checked is if the vomiting becomes more frequent than it used to, for example, if it goes from once a week to daily. If in doubt and your cat vomits regularly, it is always safest to get her checked by a veterinarian.
Summary: Be aware that if your cat eats grass a lot, she may be a ‘happy’ vomiter. Understand that commercial cat food does not necessarily go with a cat’s normal digestion process. Recognize signs of a ‘poor’ vomiter.

In one sentence, describe what the following article is about: The outer rim of a Zodiac chart is divided into 12 sections. Your birth date will fall into one of those sections. The section in which your birth date falls is your Zodiac sign. There are 12 signs of the Zodiac, all of which represent different personality traits. Locate which section you fall into in order to identify your Zodiac sign.  On your astrology chart, a small person is drawn on the globe in the center. The person is drawn on the top of the longitudinal point of your place of birth. You can draw a straight line from the little person to the out rim of the chart. This will show you your Zodiac sign. The stars, planets, and signs are drawn in relation to how they appeared on your date of birth. Your Zodiac sign supposedly has an influence on your personality. For example, if you're an Aires you are supposedly passionate, driven, ambitious, and outgoing. You can find information about personality traits associated with the Zodiac online. You can also check out a book from your local library, or purchase one online or at a bookstore, about astrology. This can help you learn about yourself by using your Zodiac sign. Keep in mind your Zodiac sign is only one small component of how you read an astrology chart. A variety of aspects influence how your sign is read. You have to take all other aspects of the chart, such as your houses and planets, into consideration to completely read an astrology chart. This information is dependent on both your place and date of birth.
Summary:
Locate your sign. Learn the meaning of your sign. Understand what can affect how your sign is read.