In one sentence, describe what the following article is about: You could put their name into Google to see what comes up, although it is best to be as specific as possible. Full name, hometown, occupation, college, anything you think will help you locate them. There are lots of search engines that are entirely free, so you really shouldn't have to pay money for looking.  You could also try using a search engine like Pipl, which locates people by searching through lots of different public records databases. It can turn up documents like employment records, which can help you find someone. A website like Peekyou gives social networking results as well as news stories, business information, even blogs. It's important to remember that these types of services might not have the information you're looking for. While they have access to a lot of different kinds of records, it doesn't always give you the results you're looking for. Sites like LinkedIn, Twitter, or Facebook can be really helpful. On Facebook, you can track someone down through friends of friends, by high school, university, current location, or hometown. All these things can help lead you towards the right person!  Facebook has groups from people from colleges, high schools, social groups, religious groups, etc. You can use these Facebook groups to reconnect with people. If you've found someone on Facebook that you think is your friend, send them a message asking if it's them and ask if you can friend them. You could even include a reminiscence or two to remind them why you were friends! There are lots of networking sites for friends, for different groups, for business people. You can use a variety of these in looking for someone, especially if you know the kinds of people and places they are more likely to be.  Using a search engine like Classmates.com you can find old classmates from basically any year. With a free basic membership you can look for old school, college, or military friends. Friends Reunited is mostly for people in the U.K. with some outreach to South Africa, Australia, New Zealand, Malaysia, Hong Kong. But it gives you access to ways to find people who you've have common school, university, military service, workplace, club, or a street address with. A social networking site like BatchMates is based in India, but has membership worldwide. You can search for friends by things like name, institute, or company and you can send them a personalized email once you've found them.
Summary: Use a search engine. Try finding them on social media. Use a networking site.

In one sentence, describe what the following article is about: before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.  Perform workouts at least 3 times a week with a day of rest in between.  Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.  Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.  Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.  Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.
Summary:
Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body’s capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.