Lean back slightly, "unfolding" from the pike position until your body is straight. You should feel a mild stretch in your abs. The Ab Lounge 2 won't do much to limit your stretch. You must do so yourself, stretching only to the point of muscular tension, not pain. Hold the stretch for at least 15 to 30 seconds, breathing normally.
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One-sentence summary -- Assume the basic starting position, with both feet on the footrest and both hands on the grab strap. Extend both legs, resting your ankles on the footrest, for a more intense stretch that includes your hip flexors, the muscles across the front of your hips.

Q: It’s normal to have itchy skin after you shave, and it should go away on its own after a few days. However, it’s possible for your skin to develop an infection that needs treatment. See your doctor to get your skin checked so you can get the proper treatment.  You may have an infection if you have extreme redness, blisters, pus, cracked skin, pain, and swelling. Additionally, you may have other symptoms, such as fatigue or fever.  Tell your doctor that you started experiencing the itchiness after shaving, as well as how long it’s continued. Your doctor may be able to prescribe you a more powerful anti-itch cream if you need it. However, they’ll likely recommend that you try over-the-counter options first. If nothing else helps you, your doctor may give you corticosteroids for short-term itch relief. Your doctor is more likely to give you a prescription treatment if your skin has developed an infection, the itchy area is widespread, or the itch is greatly impacting your life. For instance, they may give you a prescription cream to relieve persistent itching after you try to shave your entire chest or back. If your skin has an infection, your doctor may prescribe an antibiotic or antifungal cream to treat it. Take your prescription exactly as your doctor says, and be sure to finish it, even if you feel better early. It’s possible for an infection to rebound if you stop your medication too soon. Your doctor is more likely to give you a prescription treatment if you have bumps or sores around the area, which are a sign of an infection.
A: Visit your doctor if your itchy skin won’t go away. Ask about a prescription anti-itch cream or corticosteroids. Use an antibiotic or antifungal cream if your skin develops razor bumps.

Article: . Make sure your resume also comes with a cover letter briefly introducing yourself and the position you are applying for. A cover letter is a basic professional courtesy, reminds the hiring manager who you are, and can highlight specific strengths in your resume that would be of interest. You don't want a resume to show up unannounced and with no instructions. Otherwise the hiring manager won't know what to do with it, especially if you've never met before. Once your resume goes in the envelope, you'll want it to stay flat for as long as possible. You can purchase cardboard envelopes, which are thicker and don't bend as easily, or you can use a piece of thin cardboard in the envelope. You can also add "Do Not Bend" to your envelope as a reminder to the post office. The US Postal Service requires that those words appear above the addressee's name and below the postage. If you add "Do Not Bend," you must also include a stiffener (like cardboard) in the envelope. If your envelope weighs more than one ounce (and with the cardboard, it probably does), you'll need additional postage. Putting a single stamp, as with a letter, will not do the trick. Your best bet is to go to the post office and pay directly there, as they will be able to weigh your envelope to determine the correct amount.
Question: What is a summary of what this article is about?
Include a cover letter Keep the envelope flat. Add proper postage.

Article: Popular video editing software includes Adobe Premiere Pro CC, Corel VideoStudio, Final Cut Pro, and Apple Final Cut Pro X. Search online for reviews and find an editing software that will run on your computer and fits within your budget. Free software also exists if you have limited funds. Free software includes Movie Moments, Movie Maker, iMovie, and Magix Movie Edit Touch. There are free online resources that you can use to learn the basics of video editing. You can find tutorials on popular platforms like Youtube or Vimeo as well as editing-specific blogs and websites.  Popular tutorial sites include The Beat, Ripple Training, and PluralSight (Adobe Suite). Many of these sites have courses for a variety of software. Choose tutorials for the specific software that you plan on using. You can also sign up for paid classes with an accredited university or on sites like Udemy and Lynda for more in-depth instruction. Collect footage or take footage yourself and practice different techniques on the video. You can also search online and find stock footage that you can use when you’re first starting off. At first, practice with 30 minutes to an hour of footage. As you become better at editing, you can start cutting and editing larger pieces.  Popular stock footage websites include Dissolve, Pond5, and Filmsupply. You'll need to purchase the license to use these clips. You can get footage of yourself playing video or computer games with a webcam and video capture software such as OBS Studio, Plays.tv, and Nvidia Shadowplay. Transitions can include cutting, wiping, and fading. Take your footage and try to transition different pieces together. Don’t worry about having a cohesive story yet. Try adding music to the video that you transitioned together. This could be a song or sound effects. Add the audio to a separate track by uploading it into your video editing software. From there, you can cut and alter the audio to your liking. Classical music will make your scenes refined while heavy metal may make your scenes seem intense or dark. Take notice of how the music affects the video. Opening credits usually include the production company, the title of the film, lead cast, director, producers, and writers. The ending credits typically include all of the people involved in the creation of the film. Most video editing software will allow you to write text and place it on its own layer over the film. You can use the built-in tools to make the text fade and scroll. You may also want to add text to have built-in subtitles if your actors are speaking different languages. Once you get the basic techniques down, create an entire narrative and try to edit a full short film. Think of an idea for a story, then attach your video clips together for a cohesive story. Your first short film only has to be 5-10 minutes long. Once you get the basic techniques down and start to edit together your own films, you may want to learn more about the art of video editing theory. These books will give you more in-depth insight into all aspects of film editing. Popular books include Behind The Seen, Making Movies, The Film Editing Room Handbook, and The Conversations: Walter Murch and the Art of Editing Film. If you go to film school, you'll learn the basics of video editing and will be able to network with other people interested in filmmaking. Viable undergraduate majors include film, digital cinematography, digital filmmaking, and production. Consider going to a college or university if you have the time and money and want to become a professional video editor.  A formal education isn't always necessary to work as a film editor. Some of the most popular film schools include the American Film Institute, Altos de Chavon Film School, Colorado Film School, and Hofstra University.
Question: What is a summary of what this article is about?
Select a video editing software. Watch tutorials online to learn how to use the video editing software. Collect video footage so you can practice. Experiment with different transitions. Add music to your video. Add opening and ending credits to the movie. Create a short film with a storyline. Read books on video editing. Get a bachelor's degree in film or a related field.