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Add frankincense oil to a scent diffuser, vaporizer or homemade candle to spread the delightfully musky aroma throughout your home. Its odor-fighting elements can easily overcome the unpleasant stench of pet messes, trash, mildew or mounds of dirty laundry as it calms and relaxes you.  Combine 5-6 drops of frankincense oil in a spray bottle with 3 cups of distilled water and 1 tablespoon (14.8 ml) of baking soda. You can use this natural mixture the way you would an ordinary air freshener.  Try placing electric scent diffusers filled with frankincense oil in the wall outlets around your home. Whisk 10 drops of frankincense oil together with 2 cups hot water, 1 cup white vinegar and ¼ cup baking soda to produce a homemade multi-purpose cleaning solution. Pour this solution into a spray bottle and use it for everything from cleaning your toilets to decontaminating your kitchen counter after handling raw chicken.  Frankincense is a natural astringent, meaning it can cut through and help lift dirt, oil and grime from almost any surface. Polishing your furniture or counter tops with a mixture of olive oil, lemon juice and frankincense oil will leave behind a polished shine and keep them smelling fresh. Buy unscented hand soap, shampoo or facial cream and dress it up with one part potent frankincense oil. You’ll be able to clean, soothe and restore vital moisture to your skin and scalp while spending a third of what you normally would on extravagant specialty products. When used correctly, frankincense oil is like a cleanser, a lotion and a perfume all in one.  Frankincense is good for clearing pores and strengthening cuticles. Make your own liquid hand soap for kitchens and bathrooms using liquid castile soap base, distilled water and a mixture of essential oils like frankincense, peppermint and lavender.

summary: Freshen up a room. Make your own household cleaner. Infuse hand soap and other products with frankincense.


Summarize the following:
When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything. Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you’re ready jump over it. Most jumpers only take about 10 strides before they jump over the bar, so make sure you’re at least ten paces away from the mat to simulate this. If you’re a beginner step even further back about 5 to 6 strides to give yourself plenty of room to gain momentum.  Don’t stand directly in front of the mat. You will be running in a “J” shape by turning towards the bar about ten strides into your run. Therefore, you need to be at least nine feet to the left or the right of the mat before you start running. If your right leg is dominant you should be to the right of the mat. If your left leg is dominant, go to the left of the mat. Women typically step 9 to 13 feet (2.7 to 4.0 m) to the left or right of the mat and begin their run 35 to 55 feet (10.7 to 16.8 m) back, while men typically step 12 to 16 feet (3.7 to 4.9 m) to the left or right of the mat and begin 50 to 70 feet (15.2 to 21.3 m) back. Use your non-dominant foot to push off. Some athletes start low to the ground and will be in an upright position by stride three. Do what is most comfortable for you, but while practicing it may be easier to start standing up.  Be sure to run in a “J” shape. The path you create with your run will look like a "J" because you run straight and then curve toward the bar at the end. Run straight toward the corner of the mat for about 5 strides to gain momentum. Begin to curve so you will eventually be parallel with the bar after about 3 strides. Do not accelerate or decelerate. Maintain a consistent speed so your momentum is not lost. This can also be called a “push off.” Push off into the air with your non-dominant foot. The non-dominant leg will automatically be extended as you jump and you'll drive up your opposite knee. Don’t land on the mat. Instead, land on your feet. At this point you are just practicing the running form. However, the mat will help to catch you if you accidentally fall.

summary: Practice your running technique. Prepare to run towards the mat. Begin running. Jump towards the mat.


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If you love a ruffled detail but you don’t want to go all-out, consider matching your ruffles with tailored pieces to help balance out the look. Look for pieces that will hold their shape, like blazers, structured jackets, and other pieces made from sturdy fabric like leather, wool, corduroy, or even denim.  For instance, you might wear a sheer, ruffled blouse with a blazer, tailored trousers, and flats if you’re heading to the office. Wear a sheer ruffled blouse under a leather jacket for a cool mix of tough and sweet. Ruffles add a sweet, flirty detail to outerwear. If the weather is a little cool, consider wearing a basic outfit, like trousers and a fitted T-shirt. Then, top them with a jacket with a pretty ruffle to create a look that’s instantly chic. The ruffle can be along the buttons or zipper, on the bottom hem, around the collar, or on the sleeves. A ruffled dress can look sweet and innocent, so a pair of ankle boots are the perfect way to toughen up the look a little. The pairings are endless, so play around with this style and see what you come up with!  Channel the 90s by pairing a babydoll-style ruffled dress with tough ankle-length hiking boots. Pair a minidress with a ruffle detail on the shoulder with a pair of stiletto-heeled ankle boots for a glam look that’s perfect for a night dancing with your besties! A ruffled gown is beautiful and romantic, making it a great option if you have a formal event to attend. However, ruffles can tend to look overly sweet, especially on a head-to-toe look like a long gown. To balance that, go for a little bit of an edgier look in your hair and makeup, like a messy up-do and smokey eye makeup.  If it’s appropriate for the occasion, you may be able to add on a leather jacket or a structured blazer to help balance out the feminine gown. Strappy stiletto heels and sleek pumps are popular shoe options for formal occasions.
summary: Pair ruffles with structured pieces to add an edge. Dress up a simple outfit with a ruffled jacket or cardigan. Toss on a ruffled dress and ankle boots for an easy look. Create an elegant black-tie look with a long ruffled gown and edgy makeup.