In one sentence, describe what the following article is about: Puberty causes more hormones to gush through your system. These can affect your brain and change your emotions and thoughts. If you notice that your emotions, thoughts, and feelings are different or changing, it is a good sign that you are starting puberty. If you are feeling extreme mood changes or feelings of anxiety or depression, then talk to your parents or doctor. Some emotional changes you may experience are:  Feeling sensitive about your body’s changes or to other things like criticism or teasing Having much more intense emotions such as being very jealous of another girl when you wouldn’t have been before Going through frequent mood swings where you’re up one minute and down the next.  Experiencing body image issues Having less self-esteem or less self-confidence Feeling anxiety or even depression. In addition to emotions, your brain is causing your thought patterns to develop and mature. Some of the following new thought patterns can indicate that you’re starting puberty:  Understanding more complex subjects or matters, such as the consequences of not doing homework Making more of your own moral choices, such as knowing when it’s right to stand up for someone else who is being bullied. Having a better sense of your likes and dislikes. Puberty means you’re growing into an adult, and you may find that you have a much better sense of yourself and who you are. Remember that these changes are normal, but may cause some confusion or anxiety. Give yourself a chance to have new experiences to see how they fit into your sense of self.  Gain more independence by asking your parents to let you stay out later or go to the movies with friends. These can help you cope with puberty and grow up. Recognize that your friends may change as you figure out who you are. Make your own decisions as far as your parents will allow. For example, this might include picking out your own clothing every day. Conflict between yourself and your friends and family is a part of growing up. Use this as a chance to learn how to handle arguments. You may also notice that you are curious about your body and sexuality as you start and continue to go through puberty. You may want to explore your body and might even masturbate sometimes, too. Both of these are completely normal, common, and nothing about which to be ashamed.  Don't believe any myths about masturbation. It won’t make hair grow on your hands, cause blindness, or make you infertile.  Ask a friend, family member, or medical professional about your body or masturbation. You may feel embarrassed, but remember that your feelings are totally normal. The ultimate reason every person goes through puberty is to prepare your body for reproduction. Since reproduction is often the product of sex, it’s normal to feel sexual attraction to another person.  You can date people that you are attracted to, but be aware that your feelings for them may change overnight. Talk to your parents, friends, family, or a medical professional if you have questions about attraction, dating, kissing, and even sex.  If you're thinking about having sex, talk to your parents, doctor, or trusted adult first, and ensure that you're protected from pregnancy and diseases.
Summary: Experience changing emotions. Notice new thought patterns. Develop your self. Feel curious about your body. Feel attraction.

Problem: Article: If you store warm food in the fridge/freezer, the surrounding food will begin to thaw and spoil. Your food also won't cool evenly. At the same time, you need to cool it quickly, or your food will become a breeding ground for bacteria. If you plan on storing your food in the fridge/freezer, it must reach 40°F (4°C) first. According to food safety specialists, the "danger zone" for food is between 140°F and 40° F (60°C and 4°C). Bacteria grows and breeds at these temperatures. Food should not remain in the "danger zone" for more than two hours. Once the food has reached 40°F (4°C) it is safe to be stored in the fridge/freezer. Try to have a fan on or a window open. This will help stir the air, and move the hot air away from the cooling food. If you have a free-standing fan, point it at the food you want to chill. The pan should be about 4 inches (10.16 centimeters) tall, and the food inside should be no more than 2 inches (5.08 centimeters) deep. Stir the food often to help release heat. Keep the pan loosely covered when you are not stirring the food to prevent contamination.  This method is also good for liquids, such as soups and sauces. Try to use metal containers, such as stainless steel, instead of plastic or glass. They will cool down.  If you can't find any shallow containers, then spread the food in a thin, 2 inch (5.08 centimeters) deep layer across the bottom of a larger container. Fill a sink with ice and some cold water to make a "slush." Place the pot with food in it into the sink. The food should be level with the icy water. Stir the food every 10 to 15 minutes. This helps it cool more evenly.  Check the temperature of the food with a meat thermometer. When the food reaches 40°F (4°C) you can store it in the fridge/freezer. The ice will melt over time. When this happens, pour out the excess water and add more ice. If the food is taking too long to cool, separate it into smaller containers. These are what commercial kitchens use for cooling soups and similar food items. They are plastic paddles that are filled with water, and then frozen. Simply stir your soup with the ice or cooling paddle until it reaches the required temperature.  The benefit to using ice or cooling paddles is that you won't dilute the flavor or texture of your soup. Consider wearing a glove or oven mitt to protect your hand from the cold paddle. This can be combined with an ice bath for even faster chilling. Follow the original recipe, but use less water. Towards the end of the cooking process, add some ice. Make sure that the amount of ice you are using makes up for the amount of water you reduced. You can plop in a few ice cubes after you have finished your sauce or soup instead, but the ice will add more water to your food once it melts, and dilute the flavor. This is ideal for things like meat, but can also be used for other items, such as lasagna and enchiladas. If you are going to freeze any of these items, you will likely to cut them down into small portions to make defrosting and reheating easier. Try to cut these foods down into individual-sized portions. They will cool down much faster.
Summary:
Cool your food quickly before storing it in the fridge or freezer. Keep the air flowing. Keep thick foods, such as refried beans and stews, in loosely-covered, shallow pans or pots. Try an ice bath for soups. Try an ice paddle or a cooling paddle. Use some ice instead of water in your recipe. Cut solid food down into smaller portions.