Q: You will need to take a walk through a place that you are very familiar with such as your home. As you walk through your home you will need to be familiar with 52 spots within your home to store in your mental journal. Choose 5 rooms in your home. For example, choose your bedroom, bathroom, living room, kitchen, and office. Picture yourself at the doorway as you look around the room and spot 10 large pieces of furniture. Picture them as you look clockwise. The items must be large and avoid choosing the same item for different rooms. For example, don’t choose a tv in the bedroom if you’ve chosen it for the living room. Choosing items for your bedroom can be similar to, starting at your left, #1 computer, #2 bed, #3 dresser, #4 mirror, #5 tv, etc. Choose large items like your desk instead of the pencil on your desk. Drill these items until you can repeat them with your eyes closed in rapid succession. You don’t want to stumble or be confused so if something persistently gives you trouble, think about finding an easier item to remember. You may use flashcards or physically walk around the room over and over, whatever helps lock the 50 items into your memory. You will need two extra pieces of furniture because a deck of cards has 52 cards to remember. You may choose two pieces of furniture in another room or two landmarks in your backyard or garage.
A: Take an imaginary walk. Memorize 10 pieces of furniture inside each room. Repeat these 50 items in your head. Add the final two pieces of furniture.

Article: The only real way to successfully perform is practice. In the weeks leading up to your performance, make sure you make time each day to practice. If you've rehearsed well, you'll do a better job the day of your performance.  Incorporate practice time into your daily routine. Take an hour or so to practice each day. Challenge yourself a little more with each practice session. At first, you may sing while reading the lyrics on the page. As you continue to practice, try to rely more and more on memorization alone. To study your stage presence, try singing in front of a mirror and studying your facial expressions. You can also record yourself singing and play it back to yourself. You can identify any weak spots and focus on those in another practice session. Performing a song is more than just hitting the right notes. You want to know what a song means so you can deliver the lyrics with the right resonance. As you prepare for your performance, strive to learn about the song.  Think about the speaker behind the song. How does the speaker feel and why? With a song from, say, a musical this can be easy. You can look into the character's history. With a song with a more abstract narrator, however, the information you have about the singer is limited to the song. Read through the lyrics and try to analyze what's happening emotionally. How does the narrator feel? Why? Try to learn a bit about the writer of the song. This can help you better understand what the song may be about. If a writer has a sad romantic history, for example, knowing this brings a lot of added context to a love song. If you're nervous about singing on stage, try attending a few karaoke nights with friends or family members. Karaoke can present you with a low stakes chance to test out your skills to a small audience. This can be especially helpful if you're singing a popular song that's likely to be an option for karaoke selection. One of the most important aspects to a live performance is making sure you remember your lyrics. If you're nervous, it's easy to slip up and forget a line or two. There are a lot of tricks you can use to memorize lyrics quickly.  Focus on one verse at a time. Trying to memorize the entire song in one sitting will be too stressful. It can help to walk fast as you recite the lyrics. Reciting the lyrics quickly, with quick body motion, forces you to say them without thinking. This can help the lyrics become an automatic response. Focus in on the lyrics you typically forget. There may be a certain pattern, and being aware of this pattern can help you remember when to focus more during a performance. For example, you may have pronoun issues. You may have a tendency to say "I" and "me" instead of "you." Try to be conscious of this as you proceed to sing for an audience. Feedback can be a great way to prep yourself for a performance. A listening audience can provide you with tips and advice on where to improve.  It can help to choose people who are not afraid to be constructively critical. You want to sing to someone who's willing to give fair feedback. Do not select someone who's overly positive or overly negative. You should also pick someone who knows something about singing. If you have a friend or family member who sings as well, this could be a great person to listen to you perform.
Question: What is a summary of what this article is about?
Practice. Study the song. Go to a few karaoke nights. Make sure you memorize the lyrics. Rehearse in front of an audience.

Problem: Article: There are very few foods that are naturally high in vitamin D. If you can find some that are and consume them on a regular basis, you will optimize your body's ability to naturally absorb vitamin D. Foods that are naturally high in vitamin D include:  Salmon Tuna Mackerel Sardines Cod liver oil Eggs, cheese, and beef liver contain small amounts of vitamin D Because foods that naturally contain vitamin D are hard to come by, there are regulations in many places in the world (including the United States and Canada) that certain foods be fortified with vitamin D prior to being sold at the grocery store. Foods fortified with vitamin D compose the majority of vitamin D in most people's diets. These foods include:  Milk Margarine Some breakfast cereals Some brands of orange juice Some bread products Some yogurt Everybody can benefit from a high-quality vitamin D3 supplement, which allow you to benefit without risking skin damage from sun exposure. Unfortunately, the current RDA's are very low to benefit the body and there is no consistent agreement among health organizations about how much to take. The maximum daily safe dose for adults is 4,000 IU (though some research suggests that 10,000 IU may still be safe). Infants and children should take lower doses (0–6 months, maximum 1,000 IU; 7–12 months maximum 1500 IU; 1–3 years maximum 2500 IU; 4–8 years maximum 3,000 IU).  These recommendations may also change if you have an illness that interferes with your body's natural ability to absorb vitamin D. Consult your doctor if you need a higher dose. Always take vitamin D3 (cholecalciferol), not Vitamin D2. Vitamin D2 is poorly absorbed.  Remember that other supplements such as multivitamins and fish oil can contain vitamin D. Be sure to factor that in to ensure that you do not take too much. You can get both flavored and flavorless supplements that are drops. Sometimes, one oral drop = 1,000 IU. This makes it easy to supplement with vitamin D.
Summary: Consume foods that are naturally high in vitamin D. Choose foods that have been fortified with vitamin D. Ensure that you are consuming the daily recommended amount of vitamin D.

Q: The Facebook app icon looks like a white "f" on a dark-blue background. Facebook will open to your News Feed if you're already logged in. If you aren't already logged in, enter your email address (or phone number) and password, then tap Log in. It's either in the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This option has an icon of a white flag on an orange background next to it. It's near the top of the screen. Skip this step on Android. This option is at the bottom of the page, below the "Liked Pages" heading. Doing so opens a list of your current interests. It's to the right of the page's name. It's at the bottom of the drop-down menu. This will unlike your selected page, though the page won't disappear from your Liked Pages until you re-open Liked Pages. You can repeat this process for each page you want to unlike.
A:
Open Facebook. Tap ☰. Scroll down and tap Pages. Tap Pages. Scroll down and tap See All. Find a page you want to unlike, then tap . Tap Unlike.