Problem: Write an article based on this summary: Buy a suede brush. Brush away the dirt. Rub the stain a bit harder. Spray your shoes with black suede protector. Use black suede dye if the color has faded.

Answer: Suede is a very delicate material, so you can’t use just any brush. You also can’t use water to clean most stains. You must use a soft brush to gently rub away the dirt. You can buy a suede brush, which can be found at most major retailers, shoe shops, or online.  If you don’t have a suede brush, try a soft nylon brush. A brush used for nails could work. A soft cloth can also work if you don’t have a brush. Just make sure the brush is not too hard. To start cleaning, use the brush to brush away any dirt and stains. This gets all the dirt from the surface of the shoe. When first brushing, make sure you brush in the same direction. This helps remove anything on the surface. This works for mud and other basic stains. After you’ve brushed all the dirt off the surface, use the brush to rub with slightly more pressure. Brush back and forth over the stain to try to remove the dirt that is deeper in the suede. Make sure to still only use moderate pressure. Suede is delicate, so if you brush it too hard, you can damage it. After you have cleaned your shoes, consider spraying them with black suede protector. This product will help keep your shoes from getting too many surface stains, though it won’t protect from everything. Black suede protector has dye in it to help maintain the black color of your shoes. You can also buy plain spray suede protector if you don't want to use a dye one. Cleaning your black suede shoes may lighten the black color. If this happens, you can buy black suede dye. Follow the directions on the suede dye package to properly dye your shoes. Cover the area with the dye and allow to set. Make sure to buy dye specifically for suede.


Problem: Write an article based on this summary: Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets.

Answer: Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples.  There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup.  Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.


Problem: Write an article based on this summary: Visualize your future and set goals. Constantly challenge yourself. Celebrate your victories. Don't forget to live in the moment.

Answer: If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there.  Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. Don't be afraid to change your plan along the way, as long as you're not giving up on something you still want. Aspirations change over time and that's perfectly fine. Remind yourself of your goals when times get tough. Focusing on your end-goal can help you persevere. People often get stuck in life because they get too comfortable. If you want to keep reaching for your dreams, you have to find new challenges for yourself to overcome. This will not only help you achieve more, but it will also keep you more mentally stimulated and fulfilled. This may sometimes require making a difficult or "less safe" choice, but remind yourself that you need to step outside of your comfort zone at times in order to achieve your goals. It's important to be your own cheerleader and to never stop being proud of yourself for everything you accomplish. Rewarding yourself will help you feel satisfied about what you have already done and stay motivated to do even more.  Try setting small, very attainable goals for yourself and celebrating each time you meet one. Your reward can be anything you enjoy, from a day at the beach to a party with friends. When you achieve a larger goal, give yourself a bigger reward, like a great vacation. Focusing too much on goals can cause people to lose sight of life's little pleasures. While it's great to be have dreams, it's also important to slow down and enjoy what is happening in your life at the moment. If you find that you are so wrapped up in work that you are not enjoying life, you need to take a step back and reevaluate your priorities. Working to achieve your goals should increase your happiness, not decrease it.


Problem: Write an article based on this summary: Practice positive thinking. Take a class on etiquette, communicating effectively, or speech. Be polite towards others. Validate people's feelings Talk less about yourself. Try not to be hard on yourself.

Answer:
If you find that you regularly irritate others, you might want to work on changing parts of your behavior. Start by thinking more positively. If your thoughts are positive, you are more likely to behave in an optimistic and approachable way. Every evening, think of three good things that happened today. Cultivating an attitude of gratitude can help you feel better and share these good feelings with others. An instructor can help you better identify the behaviors you need to work on and what you can do instead. You will be able to practice communicating well in a positive environment with other students who are trying to improve.  Look online for classes, seminars, or workshops in your area. You may be able to take a class at your school. Check with local therapists to see if they offer group workshops. A common reason that people get irritated is when they are treated rudely. Try to always use good manners so that you don’t upset someone. Don’t interrupt, always say please and thank you, and greet people in a friendly way. You can also be polite by respecting other people's’ personal space.  Be attentive to others. Show that you are listening by maintaining eye contact (or looking at them) and asking questions when appropriate. . Pay attention when they talk about how they feel, and take their emotions seriously. People deeply appreciate people who make them feel heard and understood. Making a habit of validating people's feelings can go a long way to helping them feel comfortable around you, and helping them enjoy spending time with you. It can be really irritating if someone is constantly talking about themselves. If you've realized that you are guilty of this, figure out some ways to correct the problem. For example, ask other people questions about themselves. If you're talking about how much you loved Breaking Bad take time to ask the other person what their favorite show is.   If you notice you've been talking about yourself a lot, pause and ask a question about the other person, such as "So how has your day been?" When someone is telling a story, try not to always jump in and say, "I had the same thing happen to me!" It's okay to empathize, but it's also okay to let other people steer the conversation. Notice whether the other person is asking questions. A person who is genuinely interested might prompt you to keep talking about yourself, in which case, keep doing so until the subject naturally changes. Maybe you irritated someone. That's okay, it  happens to everyone. Don’t beat yourself up for it. Occasionally being annoying doesn't make you a bad person. Instead, just make an effort to smooth things over by apologizing to the person you annoyed, if appropriate, and moving forward.