Write an article based on this "Open the Command Prompt Enter shutdown/r. Hit the ↵ Enter key. Dismiss the notification."
article: . Press ⊞ Win+X and choose Command Prompt. You can also use the C key. You can also press ⊞ Win+R, type cmd, and hit ↵ Enter or click OK. If wanted, you can substitute the slash / with a hyphen -. Abort the shutdown by using shutdown /a This will submit the command. You'll get a notification telling you that you'll be signed out in less than a minute. Click Close to dismiss it.

Write an article based on this "Know that you can cut down the number of tries needed to guess a combination lock. Set the dial to 0. Put pressure on the lock as if you were trying to open it. Turn the dial clockwise until it "sticks. Keep turning with the lock pulled tight to find the second sticking point. Loosen your pressure on the lock. Turn the dial counter-clockwise until you feel resistance. Input your first and second sticking point and resistance point into an online calculator. Try out a "third digit" provided by the computer. Pull hard on the lock as if you were opening it. Turn to the other possible third digit and pull on the lock. Choose the third digit that offered the least resistance. Try out all 8 potential combinations."
article: A classic MasterLock has 64,000 possible combinations, but with a few simple tricks and a web-based algorithm you can crack the code in fewer than 8 guesses. Start with the triangle pointing down to 0 on the dial. It does not matter which way you turn to get there. Pull on the U-lock as if you had put in the right combination and wanted to open the lock. " As you turn the dial, you'll reach a point where the dial gets stuck. It will only move between two close points, either between two numbers (like 10 and 11) or between two half numbers (like 2.5 and 3.5). Write down the number in between the grooves as your first sticking point. For example, if you are stuck between 2.5 and 3.5, right down 3 as your first sticking point.  If this number is a half number, like 1.5 (sticking point is between 1 and 2), ignore it. Release the lock to turn the dial and repeat this step until you find the next sticking point. This number will be under 11. Repeat the previous step, holding the lock as if you were opening it and turning the dial until it sticks. Record the number in between the sticking points -- if you are stuck between 4.5 and 5.5, your second sticking point is 5.  Like before, ignore half-sticking points (2.5, 9.5) and continue until you have a whole number. This number will also be below 11. Put about half as much pressure as before on the top of the lock as before. You are completely trying to pry it open, but you are putting some pressure on it as if you were opening the U on top of the lock. You will be able to turn past this number, but you'll feel the dial slow down as it passes this point. Record this number as the resistance point. You can turn the dial past this resistance point multiple times, all counter-clockwise, to make sure you feel resistance in the same place each time. While you can do some basic math to figure out the exact location by hand, online hackers have posted a free algorithm to determine the 8 potential combinations for your lock online. This calculator will give you two potential sticking points to test out. The online algorithm will provide the first digit for you and offer two potential third digits at the bottom. Turn to the first one to test it out. If one of the third digits is "15," go to 15 on the dial. With the dial on the potential digit, pull hard on the lock. Note how much resistance the lock gives. Do the same thing with the second potential digit. Compare this with the resistance from the first number -- one of them should be much easier to pull on then the other. You can check them multiple times, but one number will provide noticeably less resistance when you pull on the lock. Click on this digit in the algorithm online. You should see the box labeled "second digit" fill up with 8 possible numbers. Now that you have your 8 possible combinations, the only thing to do is try them all out. The first and last number will all be the same, but try out every one of the possible middle digits to get the lock open.

Write an article based on this "Eat lots of fruits and vegetables. Cut back on foods high in salt, sugar, or saturated fats. Eat more healthy fats and oils as part of a balanced diet. Incorporate more kale and spinach into your diet. Limit your portion sizes to avoid overeating."
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You’ll want to make sure your diet contains all the vitamins and minerals your body requires. Include at least five portions of fruits and vegetables in your diet every day to keep your body, including your kidneys, healthy.  Fruits and vegetables contain antioxidants, fiber, and assorted vitamins and minerals, all of which are essential elements for the correct functioning of your body. Consider swapping out one of your normal snack foods (e.g., a bag of chips) for a piece of fresh fruit or cutting a banana over your cereal every morning to easily increase the amount of fruit you eat in a normal day.  Only rely on fruit and vegetable juices for 1 of your 5 daily portions. The other 4 portions need to come from solid fruits and vegetables to get the needed health benefits. Eating too much salt impedes the correct functioning of the kidneys and can cause kidney stones. Eating too much sugar or saturated fats is also bad for your overall health and can lead to unhealthy weight gain, which is bad for your kidneys.  Swap out salty or processed snacks with fruits and vegetables or other healthy alternatives like unsalted nuts. Avoid fried and processed foods wherever possible. If you opt for low-fat foods, check to make sure they don’t have a lot of added sugar. A good trick when you are preparing food is to replace half the salt that you would usually use with other spices. Healthy fats and oils, like polyunsaturated fat and fish oil, contain vital nutrients that our bodies need and can help prevent disease. Add sources of healthy fats and oils to your diet to maximize the health benefits of the foods you eat. Oily fish, olive oil, dried fruits, and avocados are excellent sources of healthy fats, which are necessary to line and protect our vital organs. Kale and spinach are both green vegetables packed with vitamins A, C, and K, along with other helpful nutrients like potassium and magnesium. Eating more of these leafy greens can give you all sorts of benefits that help keep your kidneys, and your whole body, healthy.  Note that these foods are also significantly high in potassium. People on dialysis or with a dietary potassium restriction should limit their intake of spinach and kale. Some ways to eat more kale and spinach include using them in a salad, throwing them on a sandwich or burger, or mixing them in a “green smoothie.” Serve yourself small portions of food and eat slowly. When the foods you eat have a high level of nutritional value, a moderate portion will satisfy you. You will feel more active the rest of the day and keep your weight under control.  Being overweight is associated with illnesses like diabetes and hypertension, which are risk factors for various renal and cardiovascular diseases. The kidneys function better if you maintain an appropriate weight for your physique and age.