Article: Your feet should be shoulder width apart and you need to bring your chest forward. Good posture will allow the air to move easily from your lungs through your mouth. Your voice will have a better sound and seem more energetic because you have good air flow. Avoid locking your knees or tightening your shoulders. Try to keep your body loose and relaxed as you sing. Stand in front of a mirror and sing a few lines while you pay attention to how much you open your mouth. Then open your mouth and place the tips of your index and middle fingers in it. Your mouth should be open much wider. Remove your fingers and bring your tongue towards the front of your mouth so the tip is near your bottom teeth. Practice singing with your tongue forward and mouth open. You should notice a better sound because there's more space in your mouth for the sound to resonate. Pay attention to how other singers breathe, hold themselves, and move their voices. You may learn little tricks such as tucking your chin on high notes or bringing your chest up to maintain energy. It's important to remember not to push your voice out of its comfort range or you could damage it. Instead, work on improving your tone and breathing so the quality of your voice improves. Keep your shoulders in place and breathe deeply from your stomach instead of your chest. Comfortably release the air as you sing. Don't push it out forcefully or wait until you feel like you're going to run out of air before breathing again. Develop a comfortable breathing pattern as you sing. Keep in mind that you don't need to tank up on air before trying to hit a high note. You can sing high notes with proper breath so you don't strain your voice. The exercises that stress vowels and the scales that use consonants will help you bring out the words you sing. When you focus on delivering the words, the sound of your voice will improve and become clearer. When you practice a song, determine which words you want to really emphasize. This might mean that you take a breath before singing the word so it's energized.
Question: What is a summary of what this article is about?
Stand tall with your shoulders back and feet apart. Open your mouth wide and move your tongue forward. Study other singers, but sing within a range that's comfortable for you. Breathe from your diaphragm to improve your sound. Enunciate your words so your voice sounds clear.

Problem: Article: If your skin is on the shinier side, choose a makeup with a matte finish, or use a powder. If your skin tends to be dry, choose a liquid foundation.  When testing foundation colors, be sure that you are in a well-lit area, using natural light if possible. Test a few different colors on your jawline, gently rubbing the foundation in. Use a hand mirror to determine which color is best. The perfect color should blend evenly into your skin so that you can no longer see it. Ask an associate at the makeup counter to help match you with the right color if you are having trouble doing it yourself. Having an even complexion will make you look younger and more attractive. Examples of problem areas include dark under-eye rings, blemishes, scars, and/or dark spots. Your concealer should be a shade or two lighter than your overall foundation, and of a thicker consistency. The key is to enhance your beauty without looking as though you've piled on makeup. Choose a routine that only takes a few minutes so that you can do it everyday. Use the following guidelines to achieve a natural, radiant face:  Moisturize your skin. This will help set the makeup and remove any dryness. Apply overall foundation and concealer, if necessary. Wear mascara. Even if you wear no other makeup, a touch of mascara will instantly enhance your eyes and make you look more feminine. Add some pink. Shades of pink match all skin tones, since we all have a little natural pink in our skin. Applying a subtle blush to your cheeks will give you a warm, sun-kissed glow. Apply a subtle lip color. Choose a color that is one to two shades deeper than your natural lip color.
Summary: Find the right foundation. Use a concealer on problem areas. Find a subtle, everyday makeup routine.

INPUT ARTICLE: Article: Dry skin is often characterized as skin that has small pores, feels tight, and has a dull and rough complexion. You will also know if you have dry skin if your skin becomes very dry and even flakey during the winter months. This skin type is also prone to cracking, peeling, irritation, redness/dry patches, and itchiness. Oily skin is often characterized as skin that has enlarged pores, looks shiny from excess oil, and, when blotted with a tissue, significant oil residue is visible. Combination skin is a little more complicated because, as the name suggests, you tend to have both oily and dry or normal skin. Combination skin is often characterized as skin that has larger pores and more oil in the T-zone area, i.e., your forehead, nose, and chin. However, the other areas of your skin, like your cheeks and the sides of your face, have smaller pores and less oil. Sensitive skin is often characterized as skin that is easily irritated. Sensitive skin can become irritated from beauty products, being touched, hot water, alcohol consumption, or spicy foods. Because many things can irritate this skin type, redness, itching, and burning are characteristic of this skin type.

SUMMARY: Determine if you have a dry skin type. Find out if you have an oily skin type. Learn if you have a combination skin type. Establish if you have a sensitive skin type.

Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.  The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons (61 L) of water can be pumped and expelled during this procedure. Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.  If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice. If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.
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One-sentence summary --
Consider a colonic. Ask your doctor about the procedure. Make sure you have at least 1 bowel movement per day.