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These two methods are currently the only supported way of adding friends to your clan.  Supercell (the Clash of Clans developer) is currently looking into adding support for Google+ friends through Google Play Games, but this feature is not yet available. This will allow you to find your Facebook friends that also have Clash of Clans connected to their own accounts.  Open Clash of Clans and tap the Trophy button. Tap the Friends tab and then tap "Connect to Facebook." Confirm that you want to connect accounts in the Facebook app or website that opens. You will need to log into Facebook if you aren't already. If you are using an iPhone, iPad, or iPod touch, you can find your GameCenter friends in Clash of Clans. You can add people to your GameCenter friends list as long as you know their GameCenter nickname or email address.  Open the GameCenter app on your iOS device. Tap the "Friends" tab at the bottom of the screen. Tap the "+" button in the upper-right corner. Search for your friends using their GameCenter nickname or Apple ID email address. After you've connected your Facebook and GameCenter accounts, you can invite your friends from those services to your clan.  Tap the Trophy button in Clash of Clans and then tap the "Friends" tab. Tap the friend you want to invite. You'll only see people listed who have also connected Clash of Clans to either Facebook or GameCenter. Tap "Invite" to send a clan invite. This option will only appear if that person is not already in a clan. You can find other users by searching by their clan tag, if you know it. Note that you won't be able to invite them to your clan because they are already in one.  Tap the "i" button at the top of the screen. Tap the "Join Clan" tab. Type in the clan tag with a "#" before it. For example: "#P8URPQLV."

summary: Use Facebook or iOS Game Center to add friends. Connect Clash of Clans to your Facebook account. Add friends in GameCenter to see them in Clash of Clans (iOS only). Invite people in your Clash of Clans friends list to your clan. Find people by searching for their clan.


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Having a healthy meal or snack available is a great way to decrease the amount of fast food you consume.  Instead of going out to eat, you already have your healthy meal prepared and ready-to-go.  Purchase a small lunch box or cooler if necessary. This is a great way to avoid a stop at a fast food place. Keeping it stocked with healthy options like yogurt, fresh fruits or carrots and hummus can help you stick to your planned meal or to control your hunger until you are able to get home for your meal. Keep healthy, convenient snacks such as portioned nuts or fruit in your purse, briefcase or car. Make sure to eat throughout the day. Don't skip meals. Grab a healthy snack if you're feeling hungry. When you are very hungry, you're more likely to make bad food choices. For many individuals, this may prove to be the biggest challenge. Try to avoid all sodas. Even diet sodas should be minimized in your diet. Diet sodas may confuse your body into feeling hungry even when you don't need to eat.  Aim for 64 oz of clear, sugar-free liquids daily. You can try water, water flavored with herbs and fruit, unsweetened iced tea or unsweetened decaf coffee. If this step proves to be difficult, start off slowly. Begin decreasing the amount of soda you consume by replacing a few drinks here and there with a healthier option (like water or unsweetened tea). Continue substituting other drinks for your soda until you are able to eliminate soda entirely. Sometimes just driving past (or knowing you'll pass) your favorite fast food place is enough to make you pull over. Driving a different route to work or on your way home may help get you out of the routine of stopping for fast food.  Check out an online map. Many programs allow you to put in your starting and ending location and give you a variety of route options. If you can't bypass a fast food place, try putting up a note in your car with an optimistic sentence. "You can do it!" or "Focus on your goal!" are great phrases that can keep you driving right on by. Giving up fast food might not be easy.  However, having a list of positive thoughts to review when a strong craving hits, can be a helpful resource to help you overcome the drive-through lane.  Take an hour (this could be part of your exercises in a journal) and write out a list of all the advantages of giving up fast food.  Positive thoughts could include weight loss, saving money, increased energy or better health. Keep a copy of your positive thoughts in your purse or wallet, car or at work. Refer to it whenever you have a desire for a fast food meal. As you continue to stay away from fast food, write about your progress and add the positive events you've noticed about your lifestyle, health, and diet. This will help expand that list. Going out for lunch is a common workplace activity. You can take a break and enjoy 30 to 60 minutes away from your desk. If you and your coworkers typically stop by a fast food restaurant, suggest something healthier.  Research restaurants that are close to your workplace. Check out their menus and see if these would be a better option for you and your colleagues. Let your coworkers know you're trying to drop your fast food habit. You never know, they may want to join you! Letting people around you know about your goals allows them to support you, rather than be a bad influence. Agree to a lunch out just one time a week. If friends are unwilling to budge on lunchtime options, only go out once a week. This can help minimize your temptations.

summary: Pack healthy meals and snacks. Stop drinking soda. Drive a different route. Write out the advantages of eliminating fast food. Go to healthier restaurants.


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Take a soft, clean cloth and dip it in petroleum jelly or squirt it with baby oil. Rub the cloth over the entire outside of the boots to soften the leather. This will prevent creases from forming that will dig into your feet and make your new shoes uncomfortable. Over the course of several weeks, you should continue to apply either baby oil or petroleum jelly to the outside of the boots twice per day. Until your Docs are broken in, you’ll need blister cushions to protect your feet. Put on your new Doc Martens, walk around your home, and pay attention to where the boot or shoe digs in or rubs against your skin. Then, simply cut blister cushions to fit those areas and apply them to your skin. Blister cushions are available at your local shoe store, drugstore, or supermarket. New Doc Martens are quite sturdy and stiff, making them a bit uncomfortable. To cushion your feet, be sure to wear thick socks, like those made of wool, with your Doc Martens until they are broken in. Thereafter, you can stick with thick socks, go for thin ones, or even pair your Docs with tights. In between applications of petroleum jelly or baby oil, wear the boots around your home for short periods of time to help them break in. Don’t plan on wearing a brand new pair for a full day or while walking or hiking, as you’ll likely get blisters on your feet. Slowly increase the amount time you wear them per day until they are comfortable enough to wear anywhere.
summary: Apply petroleum jelly to the outside of leather Docs twice a day. Use blister cushions to prevent blisters. Wear thick socks with Doc Martens. Wear Doc Martens for short periods of time until they are broken in.