In one sentence, describe what the following article is about: If you are a smoker, you should quit. Not only is smoking damaging to your overall health, tobacco can cause premature skin aging. If you're a smoker, work on quitting. Talk to your parents, friends, and a doctor and ask for advice and support for giving up smoking. Your diet can affect the overall appearance of your skin. A healthy diet can also help wounds and scars to heal faster. Work on eating better if you want healthier, better looking skin.  A diet rich in vitamin A, vitamin C, and zinc can help improve skin. Foods that include these vitamins and minerals include citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, fortified dairy products and cereals, red meats, seafood, and orange and yellow vegetables.  Get healthy proteins as this can also improve skin. Beans, eggs, milk, yogurt, tofu, soy products, and nuts are all excellent sources of protein.  Drink enough water. Many teens consume a lot of caffeinated beverages but don't get enough pure, plain water. Aim for between nine and 13 cups a day. Being physically active is actually good for your skin, just make sure you're cleansing your skin afterwards. It increases blood flow to the surface of your skin which allows nutrients to be better delivered throughout your body.  Ideally, you should get one hour or more of physical activity most days of the week. This can help improve your skin. If you do not have the time or stamina to work out for a full hour, try breaking up physical activity into smaller chunks. Work for half an hour in the morning and then another half hour at night.  Always drink plenty of water when working out. This can help make up for the fluid lost during a workout. Stress can affect your overall health, which includes your skin's appearance. If you're a high stress person, this can cause acne breakouts and other skin problems. Work on managing your stress load if you want healthy skin.  Practice yoga or meditation. Both practices are designed to keep your mind in the present moment and can reduce overall stress. See if there are any yoga or meditation classes available in your area. You can also find guided yoga and meditation classes online.  If you have trouble managing stress, ask your parents to help you make an appointment with a therapist. A good therapist can help you find effective means to cope with anxiety and stress. Your general doctor should be able to find you a referral for a therapist in your area. Watch out for potential skin irritants. If you notice your skin breaks out or you develop rashes, try cutting out a skin product, make-up, shampoo, or lotion you use. If you notice a difference, this product might be damaging to your skin. Swap it out for another version. Talk to your doctor or dermatologist about options for skin products if you think you are having reactions to certain products.
Summary: Do not smoke. Eat right. Exercise. Manage stress. Stay away from irritants.

In one sentence, describe what the following article is about: Any table with an uncrowded space will be ideal.
Summary: Place the handkerchief down flat on a hard surface.

In one sentence, describe what the following article is about: If your dog’s pregnancy is planned, take her to the veterinarian for a check-up before breeding her. Bring her in again about 30 days into the pregnancy. If the pregnancy wasn’t planned, take her to the vet as soon as you find out she’s pregnant.  If you plan to breed your dog, it’s recommended that you wait until she’s at least 24 months old. By that point she will be mature enough for any relevant medical problems to become apparent. Some dog breeds may be prone to genetic conditions like dental problems, dislocating patellas, hip dysplasia, spine problems, allergies, heart conditions, and/or behavioral problems. It’s important to be aware of these conditions before breeding your dog. Unless directly instructed by your vet, you should not give your dog medications unsafe for pregnancy. You also shouldn’t have her vaccinated.  Your dog should have been vaccinated before she became pregnant so she can pass the antibodies on to her pups. But if not, don’t vaccinate her while pregnant, as some vaccines can be harmful to developing fetuses. If using flea control, be sure to use a product that’s safe for use on pregnant dogs. Do make sure that your dog is on a deworming program. An untreated mother can pass on roundworms, hookworms, or heartworms to her puppies. The average gestation period for a dog is between 58 and 68 days. Try to accurately pinpoint when conception occurred so you can anticipate labor accordingly.  By 45 days into the pregnancy, your vet can use x-rays to detect the number of puppies in the litter. You may also notice nesting behavior and a tendency to want to withdraw or retreat; this is normal and to be expected. Most pregnant dogs who are not overweight should eat puppy food during the last third to the last half of pregnancy.  Puppy food typically has more calories than regular adult food, which the mother will need in order to pass on nutrition to the fetuses. Do not supplement her diet with extra calcium unless instructed by your veterinarian. Milk fever, or eclampsia, is common for small breed dogs a few weeks after giving birth. It’s more likely to occur if the mother receives an over-supplementation of calcium during pregnancy. The vet will be able to count the number of puppies in the litter using x-rays by 45 days into the pregnancy.  If your dog is a large breed like a German shepherd or Labrador, as many as 10 puppies is common. If your dog is a small breed like a Chihuahua or Shih Tzu, 3 or 4 puppies in a litter would be plenty. If the vet can see only one or two puppies, it may pose problems at the time of birth. Fewer puppies mean the puppies will be larger and may be too big to pass through the birth canal naturally. In such cases, a planned C-section is often the best option. Though a planned C-section will be more costly, it will still be cheaper than an emergency C-section. So plan ahead. About a week before your dog is due to begin labor, set up a nesting box in a quiet, private area where she can go to give birth.  Help your dog feel comfortable by setting up a cozy box in an area away from other pets. A box or kiddy pool with bedding like clean old towels or blankets works well. As soon as you know your dog’s pregnant, whether it was planned or not, begin arranging for homes for the puppies.  If you aren’t able to find homes for all the puppies, be prepared to keep them yourself until you can find them a home. Thousands of dogs end up in over-crowded shelters because irresponsible owners breed their dogs without providing homes for the puppies. Don’t be part of the problem. Prepare to live with puppies for at least 8 weeks before they leave your house for new homes. In certain states like California, it’s illegal to adopt out a puppy younger than 8 weeks of age. To ensure the puppies go to good homes, have an application process and ask questions of the interested parties. It’s also a good idea to charge a modest amount for each puppy. This ensures the interested parties are serious about and committed to adopting the puppy. Newborn puppies will need to eat every 2-4 hours around the clock. Have formula on hand in case a puppy has trouble nursing. You can buy puppy formula at most pet supply stores. To protect the mother and her puppies from contracting illness or disease like canine herpes, confine her away from all other dogs in the three weeks leading up to her expected delivery date. It’s also highly advisable to keep the mother away from other dogs for three weeks following the delivery.
Summary:
Take your dog to the veterinarian. Be careful of giving your pregnant dog medication or vaccines. Understand the normal progression of pregnancy. Discuss proper nutrition with your veterinarian. Have your veterinarian take x-rays of the puppies. Prepare a nesting area. Arrange for homes for the puppies. Buy puppy formula ahead of time. Isolate the mother three weeks before expected delivery.