INPUT ARTICLE: Article: Many office and personal desk chairs have adjustable backs, seats, and even lumbar support. Since the type of chair that you use will vary, try to keep the following criteria in mind:  Your upper legs should be flat against the bottom of the chair. Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs. Your back should be at between 100 and 135 degrees in relation to your legs (if possible). Your arms should be tucked near your sides. Your shoulders and neck should be relaxed. Your eyes should be able to view the screen comfortably without having to stretch, crane, or strain your neck or your eyes. If your chair has lumbar support, a customized cushion, adjustable arm rests, or any other type of specialized support, adjust it as needed. It's okay to remove things like arm rests and cushions if they interfere with your posture. Your keyboard should be directly in front of your body; don't twist or bend your body in order to reach your computer. Ideally, your computer's screen will be at least one arm length away from you. You may be tempted to slouch your neck, thus bringing your chin close to your chest; this will lead to neck, shoulder, and back pain, so keep your head up even if you have to look down at the screen. One possible fix for this is adjusting your monitor's height so that it sits at your actual eye height. It's easy to take shallow breaths when sitting down, but doing so will eventually lead to other problems. Make sure to take deep breaths often—especially if you find yourself experiencing a headache or lightheadedness—and try to hold a few deep breaths in once every hour or so. Shallow breaths can cause you to adjust unconsciously your posture, while deep, diaphragm-level breaths will help you center your posture. If you have enough space on your desk to accommodate your documents, phone, and other accessories, make sure that they're arranged around the computer; your computer should be the center item on your desk.  Some computer trays have different levels for different items (e.g., documents, keyboard, writing implements, etc.). If you do not have a fully adjustable keyboard tray, you may need to adjust your workstation height and the height of your chair, or use a seat cushion to get in a comfortable position. Studies have shown that constant sitting is very damaging to your health. Try walking around for a couple minutes, standing and doing stretches—anything to break up a full day of sitting is good for you! Take short 1-2 minute stand, stretch, and/or walk breaks every 20-30 minutes. If you have lunch breaks or meetings, try to keep them as far away from your computer as possible, and stand when you're able. While your eyes may not seem like they have much to do with your back and posture, eye fatigue can cause you to slouch, lean in closer to your computer, and more. Simply looking away from your screen for a few seconds every 30 minutes or so should do the trick.  A good way to prevent eye fatigue is by using the 20/20/20 rule: every 20 minutes, look at something at least 20 feet (6.1 m) away for 20 seconds. You can purchase blue light filter glasses (e.g., computer glasses), which will both decrease your eye strain and improve your sleep at night, for as little a $10. Aside from your eyes, your hands are the most active part of your body when you're using a computer. You can prevent carpal tunnel by pushing on the joints of one hand while bending the fingers back, as well as by using squeezing resistance movements (e.g., squeezing a tennis ball).

SUMMARY: Sit using ideal posture. Adjust any support for your chair. Sit close to your keyboard. Keep your head elevated. Take deep breaths. Arrange any documents and items around to your computer. Take small breaks during your workday to release some of that muscle tension. Avoid eye fatigue. Exercise your hands.

INPUT ARTICLE: Article: If the Discord app is running in the background, it might cause an error in the uninstallation process. If you see the Discord icon on your taskbar in the lower-right corner of your screen, right-click on it, and click Quit Discord. Click the Start button in the lower-left corner of your screen to open the Start menu. The Apps & features program will show up next to a gear icon at the top of your Start menu. On older versions of Windows, you may have to search and open Add or Remove Programs instead of Apps & features. This will open your Settings window. This option is under the Apps & features heading in the Settings window. It will allow you to type in and search a program on your computer. The Discord app will show up below the search field. This will highlight the app on the list, and show your options. This will delete the Discord app, and remove it from your computer. You will have to confirm your action in a new pop-up window. This will confirm your action, and delete the Discord app from your computer. If you're prompted to confirm again, click Yes to proceed with the uninstallation.

SUMMARY:
Make sure Discord is not running in the background. Open your computer's Start menu. Type and search Apps & features on the Start menu. Click Apps & features on the Start menu. Click the Search this list field. Type Discord into the search field. Click the Discord app in the search results. Click the Uninstall button. Click Uninstall in the confirmation pop-up.