Write an article based on this "Implement lifestyle changes. Avoid alcohol use, especially daily or excessive use. Stop smoking. Lose weight. Review your medications with your doctor. Sleep on your side. Keep your nasal passages open. See your dentist. Take steps to correct the underlying problem."
article: Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea.  Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor’s help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back.  Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea.  Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are available.  Other products like saline nasal sprays or neti pots may work well for you to help your nasal passages stay clear at night. Custom-fitted mouth devices are available specifically for sleep apnea.  The devices are made to fit in your mouth to keep your lower jaw and tongue in a position that keeps your airway passages open so you can breathe at night.  This type of device may or may not correct the type of problem you have that is causing your apnea, so talk to your doctor first to determine if this may be helpful. With the help of your doctor, you may be able to pinpoint the exact cause of your apnea.  For example, if you know that your tonsils are enlarged and are causing your apnea, then talk to your doctor about possible procedures to correct the problem.  In people that are suffering from central sleep apnea caused by cardiovascular issues, working closely with the cardiologist to address and correct those problems can help to reduce the symptoms of their apnea.  The same is true for people with diabetes. Taking good care of your diabetes, including steps to control weight management, can help to manage the sleep apnea symptoms.

Write an article based on this "A Britney twist on the zombie bride Halloween classic will turn heads. Wear any lacy white corset on top, preferably with ruffles. Get a plain white miniskirt and wear it high enough so that the lacy edges of your dress peek through the bottom unevenly. Adorn several white beaded necklaces of varying shapes and lengths above your dress. Wear silver bangles (thick and thin both work, or a combination of the two) and white bracelets. This outfit is best with medium-length hair that doesn't smother the intricate dress. Makeup should be simple."
article: If you have a minidress with a corset top, that's even better. If not, you can get a white lace tablecloth and tie it haphazardly around your waist to create a makeshift skirt. Vintage clothing stores would be good places to look for such items. To make this yourself, get a plain tablecloth and fold it into rectangle about ten to twelve inches wide. The length should be long enough so that it wraps around your waist just once. Wrap the tablecloth high enough so that about two to four inches of your ruffly, lacy skirt peeks through the bottom -- though remember that the skirt's edge should be uneven. Safety pin it on the side to keep it in place. Britney has a couple that dangle below her chest and others that resemble chokers. Britney also has a silver necklace on comprised of tiny beads. Britney's wrist and forearm is smothered in accessories. If you have longer hair, consider getting it heavily layered and tucking the longest strands behind your back. Apply foundation and bronzer to smooth over blemishes and add definition to your cheeks. Wear black eyeliner and the eyeshadow that pairs with your eye color the best. Make your lips stand out with a bright, cherry red shade, characteristic of the rebellious bride look.

Write an article based on this "Practice immediate self-restraint. Tell yourself that the situation will pass. Shift your concentration. Forgive yourself if you lost the plot. Learn from what has happened."
article:
Breathe deeply, and if need be, walk away and return later when you don't feel so ballistic about the situation. Try making fun out of situations, that will most probably change your mood, and then, deal with it in a creative way. Good and Bad things always come and go in life. Remind yourself that there are more important battles to be won, and this isn't one of them. Put it into the big picture perspective of being a passing inconvenience, not a total derailment of your day or life. Find an interesting part of a tree or shrub, maybe even your hand, and play with it. You will find that while you are concentrating on that, your anger will fizz away like bubbles in a glass of pop. If you ended up screaming, cursing or stomping your foot, the embarrassment is probably riling you. Let it go. Many people have bad moments, including letting the annoyance show. Remind yourself that it's over now, and that you won't repeat the performance again. Store the memory away to remind you of how it feels to you and looks to others when you do lose it, so that you can recall it when needed again. This is only an immediate reaction to try to quell an annoying situation where you feel ready to explode. To stay sane and not continue to find situations so annoying that you're apoplectic, you'll need to take a longer term view about why you're finding any situation annoying, so that you can deal with it in future. The rest of this article tackles the longer term solving of coming across an annoying situation.