In one sentence, describe what the following article is about: If you give yourself half an hour or an hour each morning specifically to help train your muscles, you'll find it's a great way to get the day off to a good start. If you have to head to work each morning, try waking up a bit earlier each morning to give you time. It's usually best to do your exercises earlier in the day, as testosterone levels tend to be their highest when you wake. In less-than-ideal circumstances, you can still find time to put aside for working out later in the day, so long as you make sure there are no distractions from the work out. Before getting to the weights, it's generally good form to stretch your arms and legs. Give them a shake. Try bending over and touching your toes. Stuff like this should create a moderate burn in the affected muscles. It doesn't have to be anything too special; a minute or two of stretching should get you ready, and minimize the risk of any possible injuries. A push-up is a recommended basic exercise as they're fairly easy to learn and target your biceps. Lie down face first, keeping your back completely straight. Lift yourself up slowly with your arms, until your arms are mostly extended. From there, lower yourself down slowly. Provided you've kept your back straight, you have now completed one push-up.   The amount of reps you should be doing depends entirely on your current level of fitness. Test yourself to see how many you can possibly do at once. Following that, on your next work out you should see if you can do one more. This will make the exercise progressively more challenging, forcing your muscles to constantly grow. If you're worried about your back arching accidentally while you're doing a push-up, get someone to watch you while you do it. Dumbbells are affordable and easy to store. You can do a lot of fantastic work outs with them, so they're a necessary part of any home gym. With particular focus on the biceps, you'll want to stick with the traditional curl. Hold the dumbbells in front of you, and pull them up and inwards to you.  Reps and weight will vary on your current fitness level, although it's a good thing to be constantly upping the level. Cheap dumbbells are usually priced around a dollar per pound, but higher quality types will be more expensive. However, it's a one-time purchase as dumbbells tend to be durable. Pull ups are one of the very best bicep exercises. Pulling your body's weight will put a big strain on your upper body muscles. You can buy a pull up bar and install it in your home. Otherwise, many parks have a pull up bar or athletic park you can use to work out. Inward palm-facing pull ups (where you're grabbing the bar from the side opposite your face) are more challenging than outward, so keep that in mind if you're having trouble with them at the start. It's very important that you're not letting yourself get too comfortable with any weight or amount of reps. If you want to see yourself get stronger and bigger, you need to consistently increase the amount of strain, whether through the amount of reps or the amount of weight you're taking on. If you're simply trying to make your biceps look bigger, nothing's quite so effective and immediate as flexing them. Flex your muscles by contracting your upper arm muscles. This will engorge your biceps. The potential effect of this will increase, the more muscle you pack on. It's by no means a replacement for long term exercise, but if you're trying to impress someone in a pinch, this might do the trick.
Summary: Allocate time aside each morning to work out. Prepare with some light stretches and warming up. Do some push-ups. Work with dumbbells. Try some pull ups. Increase your load over time. Flex your biceps!

Problem: Article: This is the location at which your photos from Lightroom will be placed. You can define a subfolder under the main directory for better organization. You can also set here what the program will do when it encounters existing files in the destination folder bearing the same filenames. Define how your output files would be named. You can leave this option empty and have the photos use their existing filenames, or you can opt to define their naming convention through the use of their current filenames, sequences and timestamps, metadata, and a custom text. Select what file type or format you’d want your edited photos to be in. You can also define, between 0 and 100, what the image quality would be and the maximum file size of a file. You can resize your image by ticking on the "Resize to Fit" checkbox and selecting from the dropdown box what measurements to use.  You can resize using Width and Height, Dimensions, Long Edge, Short Edge, or Megapixels. You can also choose not to enlarge your photos by ticking the Don’t Enlarge checkbox to reduce quality degradation caused by enlargement. You can define how much sharpening would be applied to your photos. Choose to sharpen for Screen, Matte Paper, or Glossy Paper or leave this blank (unchecked) if you don’t need any sharpening. If you would want to automatically embed a watermark on all of your photos, you can easily do that during export from Lightroom. Tick the Watermark checkbox and define what watermark should be used for all of them. This is useful when you want to put your name, copyright information, or your logo on your photos. If you just want to use or keep your edited photos as they are after Lightroom, opt for ‘Do nothing’ in the "After Export" dropdown box. If you want to use these photos in another application, you can select this option by choosing Open in Other Application and defining the program to be launched after the export process.
Summary:
Set an export location. Set your file naming parameters. Set the file format/extension. Resize your images. Sharpen your images. Put a watermark on your images. Post-process your images. Finished.