Q: Most cotton mattress pads can go right in the washing machine, but you should check the care label first to make sure. The tag will tell you if there are special care needs for your mattress pad. Pour a mild laundry detergent into the washing machine. You should use whatever amount is listed on your laundry detergent for a medium/large load. Set the water temperature to warm or cool and add the mattress pad. If you can dry your mattress pad in the dryer, throw a few tennis or rubber balls to the dryer. Letting them bounce around the dryer with your mattress pad will maintain the fluffiness of the pad.
A: Check the care label. Put the mattress pad in the washing machine. Dry in the dryer.

Article: While you should not engage in high-impact, strenuous exercise regimens during severe menstrual cramps, gentle exercise can relieve symptoms by stimulating blood flow and releasing endorphins.  Effective exercises during cramping are aerobic exercises such as walking, biking, or swimming.  Yoga poses that stretch the back, groin, chest, and abdominal muscles might also help stimulate blood flow to the uterus and relieve pain.  Make sure that you are exercising gently, while wearing loose and non-restrictive clothing. Overdoing it or wearing constrictive clothing might aggravate symptoms. An added benefit of exercise is potential weight loss, which can also reduce the frequency of menstrual cramps. While it might seem counterintuitive to engage in sexual activity during menstrual cramping, sexual activity can be a great way to relieve symptoms. Orgasms help to relieve cramping by stimulating blood flow, releasing endorphins, and killing pain. Plus they might serve as a welcome distraction from your pain. Rubbing the affected area can help stimulate blood flow to the uterus, which can ameliorate that cramping feeling. Massage your lower belly gently with your fingertips and use a circular motion. You can massage your abdomen for as long as you need to, as often as you need to, in order to reduce your symptoms. Acupuncture and acupressure might have positive effects similar to massage. Some women have reported pain relief through these services. Acupuncture and acupressure work by stimulating the central nervous system in order to heal injuries and relieve pain. If you take this route, be sure that you talk to your doctor first and that you do your research: you only want to see a licensed professional, not an amateur. Heat helps to increase blood flow, which helps minimize cramping pains. Run yourself a hot bath whenever you feel the worst cramps coming on. Repeat once or twice a day as needed.  If you cannot take a hot bath, you can get similar benefits by applying a hot water bottle or heating pad to your abdomen for 20 minutes at a time. Be sure that you are not overdoing the heat: you do not want to scald or burn yourself. A comfortable warmth is just as effective and much safer than a scalding heat. Heat can be equally as effective as pain medication for reducing menstrual cramps, and has fewer side effects.
Question: What is a summary of what this article is about?
Exercise gently when you experience cramping. Have an orgasm. Massage your abdomen. Take a hot shower or bath.

Q: While it takes time to get in good shape, the more fit you are, the better you'll be able to react in case of a fall. Plus, it reduces your injury risk and helps you heal faster if you do get injured.  Work on strengthening exercises, such as ones that work on your core and building muscles. You could try things like pushups, sit-ups, and crunches, just to name a few. Aim for 30 minutes of aerobic exercise most days of the week, such as walking, swimming, or running. A riding helmet can make the difference between a slight headache and a severe concussion. Make sure the helmet fits correctly before you mount, meaning it's not too loose or too tight. Ideally, have it checked professionally when you buy it and return it periodically to have it re-padded.  Choose a riding helmet certified by a safety organization. Look for helmets that state they meet ASTM/SEI standards. Don't use a bike riding helmet instead of a riding helmet. Bike helmets don't offer the same protection as riding helmets. Opt for zippered riding boots fit well and are sturdy with a low heel. Any clothing you wear should be comfortable and allow you to move easily. However, don't wear anything that is too loose, as it can tangle with the reins and other parts of the saddle. Other types of shoes and tie up riding boots can get trapped in the stirrups, which can drag you along in the case of a fall. Plus, sturdy boots help protect your foot if the horse stamps on it. tack is comfortable for the horse. The horse could be uncomfortable or in pain if the saddle does not fit properly or if it is too far back or forward. If the horse is uncomfortable, it may misbehave by bolting, rearing, or bucking in order to escape the painful tack. Making painful tack more comfortable is an often overlooked way of resolving many behavioral issues.  For instance, make sure the saddle isn't too far forward, causing it to hit the horse's shoulder blades as it walks. That makes the saddle uncomfortable for the horse. Check the bottom of the saddle before putting it on your horse to make sure it doesn't have any broken or rough spots that could be hurting your horse. Add a thick, wool saddle pad underneath the saddle to make it the most comfortable for your horse. In other words, don't make the bit too tight. When the bit fits correctly, you should see a single wrinkle in the corner of the horse's mouth right above the bit. Look for a relaxed head and mouth to tell if the horse is happy. If it's not, it will toss its head and move its mouth around on the bit a lot. Harsher bits make the horse more sensitive, but that can actually make the horse harder to control, as the horse will over-respond to your commands. Plus, a painful bit can even cause a horse to bolt. Safety stirrups come in various designs, but all are meant to prevent your foot from becoming trapped in case of a fall. Some even break away from the saddle to help prevent your legs from being trapped. Even with safety stirrups, make sure you keep your heels down. It's better to be safe than sorry. If your horse is acting up or displaying unusual behavior, take some time to examine it. Rub your hand all over your horse's body. If he shows signs of pain anywhere, have your vet check it. If your horse continues the unexplained behavior, ask for help from an experienced rider.
A:
Exercise most days of the week to get in good shape. Wear a riding helmet every time you're on a horse. Choose safe riding clothes.  for the horse. Ride using a "soft" bit rather than a harsh bit. Use safety stirrups and non-slip stirrup pads. Check for signs of pain.