This method works exactly like the one above, except the screenshot does not immediately create a file. Instead, the image is saved to the clipboard, the same temporary storage area where your computer remembers the text that you have copied. You can also take a portion screenshot with this method using Command + Control + Shift + 4 and dragging your reticle over the appropriate part of your screen, exactly as the portion screenshot method. Your screenshot image can be pasted straight into any compatible application, such as a Word document, an image editing program, and many email services.

Summary: Press Command + Control + Shift + 3. Use Command + V or Edit > Paste to paste your image.


While the term "acne scars" is used to talk about any kind of lingering mark from acne, it actually refers to something specific. Acne scars are permanent indentations in the skin that can come from acne for various reasons, whereas marks are non-permanent. You may have a combination of the two.  Scars can be hypertrophic, which stick out above the skin, keloid, in which there is an overproduction of skin tissue, or atrophic, which protrude into the skin as depressions. Then there are even different forms of each of these.  Scars will require professional treatment from a dermatologist in order to be removed. Non-permanent acne marks are the reddish and brownish marks that can be left over from acne. Dermatologists call them post-inflammatory hyperpigmentation. They will typically go away on their own after 3 to 6 months, but the pace of this process can usually be quickened using the methods in this article. Before beginning any treatment, it is essential to have cleared your acne. This way, your efforts will not be in vain. Additionally, the presence of acne means your skin is inflamed, which will inevitably reduce the effectiveness of treatment. Your skin will heal faster if it isn’t sun damaged. And while sunscreen will not do anything to get rid of your post-acne marks, sun damage will make any marks on your skin all the more prominent, so be sure to protect yourself. Make sure to choose a sunscreen that won't clog your pores (potentially causing a breakout).

Summary: Figure out if you have scars or marks. Clear your acne. Protect your skin with sunscreen.


If you are a child or teenager and are being teased or insulted, it is important that you let them know what is going on. Tell them about the situation and ask for their help in resolving it. Try saying something like, "Mom/Dad, I have been getting teased by someone at school and I have tried to get them to stop, but it is not working." If someone at school is insulting or teasing you, touch base with your teacher, school counselor, or even the school nurse. These educational professionals can help you devise a strategy for dealing with the situation. Try saying something like, "I am being teased/insulted by someone at school and I am not sure what to do." If you are being insulted or teased in your place of work, it is important that you document the abuse and go through the proper channels. Discuss the situation with your boss or go straight to human resources and report the situation. Try saying something like, "A coworker is teasing/insulting me on a regular basis and it is affecting me. I would like some help to resolve this situation."

Summary: Talk to your parents. Reach out to a teacher or other trusted professional. Go through the proper channels at work.


Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you.  Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production.  Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels.
Summary: Exercise 3 to 5 days a week. Schedule time for rest and relaxation. Get a massage to reduce stress. Quit smoking.