Problem: Write an article based on this summary: Stand with your feet flat and your arms at your sides. Do a “hip lift” or “shimmy. Repeat the hip lift on both sides at a faster pace. Practice a “hip drop. Do a “belly roll. Try a “chest lift.

Answer: Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move. You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid. ” Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side. Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side. Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly. At full speed, your hips will shimmy from side to side at a quick pace. This is known as the “shimmy” move. ” Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop. Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks. ” Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll. Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks. ” Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift. Repeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.


Problem: Write an article based on this summary: Flirt with a girl online through an online dating website. Flirt with a girl through social media profiles. Flirt with a girl in an online chat room.

Answer: There are dozens of online dating websites now, so do your research about them and choose one that fits your needs.  Look for one that focuses on your particular age group, religious beliefs, type of relationship you are seeking, or type of membership (free or paid). Common online dating websites include eHarmony, Plenty of Fish, OurTime, Match.com, ChristianMingle, and OkCupid. Sign up for a membership and establish your profile. Answer the questions about yourself honestly, as this will best help the algorithms of the website match you to girls who fit your type. Upload at least one good photo of yourself so that matches can see what you look like. Social media has become incredibly prevalent in our society, and it has become a common way for people to flirt and find relationships.  Sign up for a social media account like Facebook, Instagram, or Twitter. Set up your profile with basic information about yourself and a profile photo. Decide whether you want your profile to be public or private. Setting it to private could block girls from interacting with you. Search hashtags or groups for things in which you are interested to find girls who have those interests in common with you. These provide an alternative method of getting to know someone without the distraction of profiles and status updates.  Find an online chat room that caters to singles looking to flirt or find a relationship. Sign up, if required, or simply enter a chat room to begin chatting.


Problem: Write an article based on this summary: Install hardwood or tiles in your home. Reduce allergens from your pets. Protect yourself from the sun.

Answer: This might not be an option for everyone, but reducing the places where allergens can live in your home can help reduce your eczema symptoms.  This includes removing or reducing carpets or area rugs.  But it also includes replacing fabric curtains with non-fabric window coverings. Pet dander can be the cause of allergic reactions in many people, and could potentially be a trigger for your eczema.  There are several things you can do to help reduce the amount of allergens spread by your pets around your house.  Create an allergy-free zone in your house where your pets are not allowed to go, possibly your bedroom.  Install a HEPA air cleaner in that room to help further reduce allergens. Bathe your pets once a week using pet-specific shampoo (or as directly by your veterinarian).  Just like humans, baths help to eliminate dead skin cells on your pet’s skin, which is the cause of most allergies. Skin cancer is the most commonly diagnosed cancer in the United States, yet it is fairly easy to protect yourself from the sun on a daily basis.  Reduce the amount of time you’re exposed to the sun during the peak hours of 10 am to 4 pm.  This includes days when it’s cloudy, as up to 80% of the UV rays from the sun can get through the clouds. Wear clothes that will protect as much of your skin as possible if you’re outside, including long-sleeve shirts and pants.  Always wear a hat, especially one with a brim, to protect both your head, face and neck. Wear sunglasses when you’re outside, all year round.  Sunglasses protect your eyes and they also protect the skin around your eyes from sun damage.  Sunglasses should protect from both UVA and UVB rays, and do not have to be expensive. Use sunscreen on any exposed portions of skin, including your face, hands and lips.  Use sunscreens that are considered "physical blockers" (which contain zinc or titanium) rather than chemical sunscreens (which contain benzones, amino benzoic acid or cinnamates) as they are less likely to cause an eczema flare-up. Select a sunscreen that has at least 30 SPF and protects against a broad spectrum of UV rays.  It is also very helpful to select a sunscreen that is water-resistant so it doesn’t need to be constantly reapplied.


Problem: Write an article based on this summary: Understand who will decide your case. Give an opening statement. Call and examine your witnesses. Deliver your closing argument. Decide Whether to Appeal.

Answer:
If you do proceed to trial, your case will either be decided by a judge or a jury. Usually, the parties decide whether to have the case decided by a judge or jury.  In some cases, you may want to ask for a judge and not request a jury.If you are representing yourself, a trial before a judge is likely to be more informal, and you will not have to worry about the jury’s impression of you in the courtroom. You should ask for a jury if your case has “emotional appeal” and you think the jury may be sympathetic to your cause. However, keep in mind that this can backfire if someone on the jury doesn’t like you. Keep in mind that the trial will have all of the same “parts,” regardless of whether you are in front of a judge or a jury. The “opening statement” is a type of speech given at the start of trial. It is your first opportunity to introduce yourself and your case. If you filed the lawsuit (and therefore are the plaintiff), you will give your opening statement first, followed by the defendant.   In your opening statement, you should give an overview of what your case is about and what your evidence will prove. You should begin proving your case by telling the jury what evidence is in your favor and what happened to you. Keep in mind that you cannot state your own opinions in an opening statement, and if you do so you could be reprimanded by the judge. During the presentation of the case, you will call your own witnesses, and “examine” them (this is called direct examination). You will also have the opportunity to ask questions of your opponent’s witnesses (this is called cross examination). To prepare for calling and examining your witnesses, make sure that they all agree to be present at the trial.  For direct examination, you should prepare a notebook with an outline of what you want to ask the witnesses. Ask questions that will encourage the witnesses to talk, instead of “yes” and “no” questions. To get comfortable with questioning witnesses, you can meet with them to practice beforehand. For cross examination, realize that you probably won’t get that much useful information, and limit or completely forgo examining the opposing witnesses. Only cross examine the opposing witnesses if you can get evidence from them that supports your version of events or discredits their trustworthiness as a witness. Always be kind and polite to any witnesses, even during cross examination. Arguing with or badgering a witness (even an opposing witness) looks bad to the jury, and could get you in trouble with the judge. A closing argument is delivered at the end of a trial, after all of the evidence has been presented and all witnesses have been called. A closing argument is the last chance you will have to address the judge or the jury.   Closing arguments are usually between 10 and 20 minutes, but, if the case is extremely complicated, they can be much longer, in some cases up to one hour. Unlike an opening statement, which can be written well in advance of the trial, a closing argument will be based on the events of the trial, so to prepare an effective closing argument, make sure that you take notes throughout the trial. To see in-depth information about preparing a closing argument, visit wikiHow’s guide on writing a closing argument. Even after the trial has ended, the losing party can appeal the loss to a higher court. An appeal is a request to a higher court to review and overturn the decision of a lower court. In federal court, appeals are heard by the United States Court of Appeals. In state court systems, the appeals courts go by various names. If you think you might want to appeal the decision in your case, make sure you understand the following:   How appeals are decided: generally, the courts of appeal do not want to tell the trial judge that he made the wrong decision, or “overrule” that decision. Therefore, an appeals court will usually only overturn the decision of a lower court if the lower court made a significant error of law.What a “significant error of law” is will be completely different depending on each particular case. What evidence you can present: The courts of appeals do not look at any new evidence that may have been discovered after the case was decided (either by the judge or the jury). Instead, the court will look at the documents from the case, a “brief” by both parties discussing why each one believes that they have the correct view, and in some cases, will listen to both parties argue your case in front of the court (this is referred to as “oral argument). The consequences of an unsuccessful appeal: if a party unsuccessfully appeal the court’s order, the higher court will “affirm” the lower court’s ruling (or the jury’s), and the current judgment will stand. For more information on appealing a court order, visit WikiHow’s guide on Appealing a Court Order.