Take them out of the freezer bag and spread them in an even layer over a baking sheet. Some of the beans may be frozen together in clumps; separate them as much as you can using your fingers and a fork. Olive oil, sesame oil, peanut oil and grapeseed oil are all good choices. Sprinkle lightly with other seasonings if you wish, like cayenne pepper, cumin, chili powder, garlic powder, oregano, or any other spices that you like with vegetables. Toss the green beans to make sure they are thoroughly coated. Cook them for ten minutes, then remove them from the oven and use a spatula to stir them around. Place them back in the oven and cook until parts of them look brown and crispy, about five more minutes. Add additional seasonings or grated cheese if desired. Serve hot.
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One-sentence summary -- Preheat the oven to 425 degrees F (218 degrees C). Remove green beans from the freezer. Drizzle the green beans with oil. Season the beans with salt and pepper. Place the green beans in the oven. Remove the green beans from the oven.

Q: Don’t speak too softly or too loudly either. Speak at a volume that can be heard easily, and suggests confidence but never shows aggression.  Remember to adjust the volume of your voice to suit the surrounding environment. If possible, speak at the same volume and tone as people in your immediate environment. If you find that you speak quickly because you're nervous or anxious, try speaking at about a third of your normal speed. This trick is called slow talk, and it not only helps you speak clearly, it can also help you feel calmer. You can begin by saying something that is generally or universally true, rather than overly personal because that might seem to be insulting or offensive to some. Comment on the weather, or maybe some current event you heard about in the news recently. You could compliment someone on what they are wearing or the way they have done their hair. Small talk is not always easy though; since it can often be difficult to think of exactly what to say. Here a few examples:  "That's a nice hat, where did you buy it"? "What's with this crazy weather?" "I just love the view from here." "Isn't Professor James' class fascinating?" After speaking about general issues such as current events, try bringing up more intimate or a more relatable topic. Asking questions that delve a little deeper below the surface. For example, asking polite questions about their family, employment, or hobbies can lengthen a conversation and make it more meaningful. Remember that a conversation takes two people, so avoid speaking too little or vice versa. Try as much as possible to ask open-ended questions; in other words, start with a "How," a "Why," or a "What," instead of those questions to which there can only be a plain and simple "Yes" or "No" answer. That doesn't encourage the person you're speaking to speak more. Here are some ways to lengthen conversations and give them depth:  "So, what you do for a living?" "Tell me a little more about your family?" "How do you know the host of the party?" "How long have you been attending / been a member of weight watchers?" "What are your plans for the weekend?" When interacting with a person you don't know all too well, there are some subjects you should steer clear of. In general, these would include controversial subjects like religion, politics, or the persons ethnicity/race etc. For instance:  While it appears appropriate to ask someone a question about an upcoming election, it might be offensive to ask someone who they plan to vote for. While it seems okay to ask someone about their religious affiliation generally, it might be a bad idea to ask just about anyone about the church's views on sexuality. Instead of abruptly cutting them off and walking away, try to be polite about it. Tell them in a sweet, non-offensive way that that you have to take their leave, and give them the impression that you enjoyed the interaction. Try concluding with positive statements such as:  “I've got to run, but I hope we meet again soon.” "Well, I have a bank appointment, but it's been fun chatting with you." "I can see that you're busy, so I'll let you go. It was nice talking to you."
A: Be aware of the volume and tone of your voice. Learn the right manner in which to initiate a conversations. Find ways to extend conversations. Steer clear of inflammatory topics. End conversations courteously.

Article: When you wake up from a nightmare, chances are you will be in somewhat of a panic. Take the following steps quickly to help you break this panic and start to ground yourself:  Sit up quickly after awaking from your nightmare. Sit on the edge of the bed, with your feet on the floor. Focus on your surroundings. Start naming the things in your room. Calmly reassure yourself. Tell yourself you are safe and fully awake. Try to sleep again. If you can't after fifteen minutes, do something relaxing until tired. While you can reassure your mind that you are awake and safe, it is also important to reassure your senses and body as well. Ground each sense by taking the following steps:  Taste. Try eating something strong, like a mint. Avoid sugar as it will affect sleep. Touch. Touch something with a rough texture or cold temperature like an ice cube. Smell. Keep a comforting and strong smell next to your bed such as coffee or cloves. Sound. Choose a comforting sound or listen to gentle music. Calm breathing can help lower heart rate and reduce any state of panic or stress that a nightmare can have on you. By following the steps of this technique, you can greatly improve the speed at which you recover after a nightmare:  Breathe in through your nose, with mouth closed, and hold for five seconds. Exhale slowly. Mentally think of a word such as “relax” or “calm” as you exhale. Hold for five seconds and then inhale again. Practice this breathing throughout the day, before bed, and after any nightmare. Right after you wake up from a nightmare, try not to think about what it was you experienced. Sitting in bed dwelling on the nightmare will only increase anxiety, which will make it difficult to fall back asleep, as well as increase the likelihood of another nightmare.  Wait until the morning to analyze and examine your nightmares. Get out of bed and ground yourself immediately. Try making a cup of tea and reading a calming book in low, soothing lighting. Reassure yourself that you are safe, check that the doors and windows of your house are locked. Remind yourself that although frightening, the nightmare is over, and it was only a dream.
Question: What is a summary of what this article is about?
Calm down quickly. Ground your senses. Learn how to breathe calmly. Don't dwell on your nightmares.