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Once you realize that comparing yourself to others doesn’t work in your favor, you’ll look for additional measures of your success.  If you start to feel and express gratitude for the gifts that you do have, you will shift your focus from others to yourself. Spend more of your time focusing on the positive and good in your life. You may find that you start noticing more of it when you're not busy comparing yourself to others. A gratitude journal is a way to remind yourself of what you have. This will help you look at things that you may have taken for granted. Then, you can give appreciation to them. Think about several of your best memories. They can be things you did, places you went, friends, you spent time with, whatever makes you most happy. Focus on being grateful for those things.  By keeping a gratitude journal you can increase your chances of success.  However, just going through the motions without motivation will work against you. You need to force yourself to look at things you may have taken for granted and give appreciation to them.  Make the decision to acknowledge the depth of your gratitude and enhance your life. Write in depth. Instead of just making a laundry list of things, give a thorough explanation of a few things that make you feel grateful. Write about surprises or unexpected events. This will give you a chance to savor the good feelings that you experienced. You don’t need to write every day. In fact, writing a couple of times a week might be more beneficial than writing every day. By being kinder and less harsh with yourself, you will encourage yourself to go the extra mile and to try harder. It is tough to resist comparing yourself to others. But you are ultimately in control of your life. You make choices to lead your life in a particular way. You make decisions that are best for you, not for anybody else. It doesn’t matter what other people do or have. You are the one that matters in the course of your life.

summary: Focus on what you have. Keep a gratitude journal. Be kind to yourself. Understand that you are in control of your life.


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Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.  Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).  Orange juice and other citrus drinks are high in vitamin C or ascorbic acid. Ascorbic acid raises the acidity level in the stomach further and promotes acid reflux. Caffeinated teas and sodas should also be avoided to lower acid production in the stomach. . Physical activity will improve the symptoms of acid reflux by decreasing the compression of the stomach. The key is to get 30 minutes of physical activity a day. This 30-minue goal can be divided into multiple sessions. For example, 10-minute walking sessions can be done thrice a day. Walking for 30 minutes every day will help accelerate fat loss. For people who find walking boring, other alternatives are gardening, swimming, walking the dog, and window shopping. . Overweight and obese individuals complain of acid reflux because the extra fat in the tummy compresses the stomach. This increases the pressure inside the stomach and forces its contents to flow back into the food tube. To reduce your acid reflux, you may want to reduce your weight. Avoid overeating to not only watch your weight but to lessen the chance of acid reflux. Eat smaller meals more often to maintain a desirable weight and avoid overloading your stomach. . Smoking is a known trigger of acid reflux. Over time, it can cause severe injury and cause esophageal cancer. Quit smoking now and feel immediate relief. There are a number of reasons you should quit smoking, apart from reducing acid reflux. If you do, you'll also reduce your risk of heart disease, diabetes, other cancers, and you'll see an improvement in your hair, skin, nails, and teeth.

summary: Do not eat before bed. Avoid fatty foods. Chew gum. Wear loose fitting clothes. Stay away from coffee Do more physical activity Watch your weight Stop smoking


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There are a variety of firms that offer specialized property and liability insurance for amusement parks. Bid your park to get the best coverage at the lowest price. Even before construction nears completion, you will want to hire a firm to help you begin advertising your new park through billboards and targeted television, radio, newspaper, and online ads. Also consider offering opening day and first-year pass discounts to boost initial attendance and create more word-of-mouth buzz. After you determine the number of staff, their positions and pay, one of your project managers should be placed in charge of staffing the park. As the park nears completion, you will begin training staff for the rides, concessions, ticket sales, games, etc. Rehearsals will also start for any shows or entertainment features at the park. Invite members of the public to try out the park before it officially opens. This will give your staff a chance to practice with real customers and allow you to work out any operational kinks. You may want to plan a week or more of trial days to help perfect the functioning of your park. After all your hard work, your amusement park is finally open! Invite the media, government officials, celebrities, important investors, and friends to the official ribbon cutting. Be sure to schedule special events in the park to commemorate the day. You want your first visitors to be wowed so they promote the park to your friends.
summary: Purchase insurance. Pick a marketing firm to help advertise the park. Hire and train personnel to run the park. Start with a soft opening. Open your amusement park.