Q: Cardio exercises, like using the stair master, can help build the muscles around your hips and butt.  Incorporating the stair master as a form of cardio can help increase the size of your hips.  Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session. To make this exercise more challenging and target your hips and butt, lean forward when stepping and do not hold onto the side rails.  This forces your body to use your butt muscles more significantly. Also take large steps - almost as if you were taking two at a time.  This actives a large portion of those muscles. Another cardio machine that can help tone your butt, hips and increase the size of your hips is the elliptical.  It gives you the opportunity to really work those muscles.  The elliptical machine recruits about 36% of your butt and hip muscles.  This is slightly more than the stair master. Use the elliptical for at least 30 minutes.  However, to get a well rounded workout, try doing 15 minutes of the stair master plus 15 minutes on the elliptical. To help target your hip and butt muscles, really focus on pressing down your foot, heel first.  Also ease your hips backwards a bit, so that your butt is popping out a bit.  This position helps specifically target those muscles. Running is a great cardio exercise.  In general, it's a great way to target your butt and hips.  However, using a treadmill allows you to use the incline function making this machine a great way to increase your hip size.  Walking or jogging on the treadmill recruits the highest amount of your hip and butt muscles - almost 50%. Walk or jog on the treadmill for at least 30 minutes.  Again, doing a combination of multiple cardio exercises can help work your butt and hips in different ways giving a better overall workout. To really target those hips, increase the incline on your treadmill.  This places more stress on your glutes and hips and also give your bottom half more definition. Another option is to walk sideways on a treadmill. Set the treadmill on an incline and start at a slow pace. Cross your legs over one another to walk sideways. This will give your hips the tension they need to induce muscle growth. If you want to burn a lot of calories while toning your hips, consider taking a spin class.  It's a great exercise to help strengthen and tone your hips, butt and thighs.  Spin classes recruit many of the muscles around your hip and butt.  The up and down positioning and varying resistances help make this a great exercise to increase your hip size. To help really target those hips, sit farther back on the bike seat and really focus on pushing down hard on those pedals.  You may even want to increase the resistance. If you're in a standing position on your bike, really stick your butt out far behind you.  This position is another one that will require you to stabilize your body with your butt and hip muscles. Your exercise plan should include at least one day of rest per week, to prevent plateaus and give your body time to recover. Mix up your workouts and their intensity to keep yourself motivated.
A: Use the stair master. Hop on the elliptical. Walk or jog on the treadmill. Take a spin class. Give yourself time for recovery.

Article: If you have fair skin or are wearing the berry lipstick during the day, you may not want the color to be too intense. To soften the look, apply the lipstick to your finger and then lightly tap your fingertip against your lips to create a stain. Be careful when you’re applying the lipstick near the edge of your lips. It’s difficult to be precise with your fingertip, so you may want to use a matching lip liner and only tap the lipstick on the center of your lips. You’ll get the richest, most opaque berry color if you apply the lipstick directly from the tube. Smooth it over your lips, taking care around the edges to prevent the lipstick from bleeding outside your lip line. If you feel like you can’t be precise enough with the lipstick bullet, you can use a lip brush to apply it. The lipstick won’t be as opaque, but you’ll still get rich color and more precision. Your berry lipstick will last longer if you apply multiple layers. However, you don’t want to apply too much lipstick and have it bleed outside your lip line. Before applying a second layer, use a tissue to blot your lips and remove any excess lipstick. If you have oil blotting papers, which are typically used to blot oil away from the face without disturbing your makeup, you can use those to blot your lips. They’ll remove the excess emollient left behind by the lipstick without removing any of the pigment. After you’ve blotted your lips, apply a second layer of lipstick. Be just as precise as you were with the first layer so your lipstick appears neat and even. If you apply the first layer of lipstick directly from the tube, you can switch to a finger or a brush for the second. That’s because that first layer will provide a rich base so the color will look opaque.
Question: What is a summary of what this article is about?
Use your finger for a light stain. Apply the lipstick from the tube for opaque color. Blot your lips. Put on a second layer of lipstick.

Q: This app is grey with gears on it. You'll likely find it on the Home Screen. Before erasing and restoring with iCloud, you may want to make sure you have an iCloud backup first. To do so, tap the name card at the top of the "Settings" page, tap iCloud, and scroll down and tap iCloud Backup. If you see a backup date at the bottom of the screen, you're good to go. It's near the bottom of your iPhone's screen, so you shouldn't have to scroll very far down. If you checked to make sure you have a backup available, first tap the "Back" button in the top-left corner of the screen. You'll find this option at the bottom of the "General" page. It's an option near the top of the page. This option isn't as scary as it sounds -- you'll be restoring a backup immediately after erasing your iPhone. If you don't have a passcode, skip this step. It's at the bottom of the screen. Once it does, you'll be able to select an iCloud backup. If you don't have an iCloud backup, you'll need to restore using iTunes instead. It's the circular button below the iPhone's screen. This will include selecting a language and region, and choosing a Wi-Fi network to connect to. Doing so will allow you to select and install a backup from your iCloud account. Once it does, you'll be able to unlock your phone, open the Photos app, and view your previously deleted photos.
A:
Open your iPhone's Settings. Scroll down and tap General. Scroll down and tap Reset. Tap Erase All Content and Settings. Type in your iPhone's passcode. Tap Erase iPhone twice. Wait for your iPhone to finish erasing. Press your iPhone's Home button. Complete your iPhone's initial setup steps. Tap Restore from iCloud Backup when prompted. Wait for your iPhone to finish restoring.