Problem: Article: Once you've got everything you need to look like a drag queen, you have to have the personality and the act to back it up. Choose your name carefully and make sure it fits who you are – something more refined like Latrice Royale, or something edgy, like Detox? Is she a diva, a dancer, the rule breaker? How does she interact with others, fans or not? Is she sweet and sultry or spicy and bossy?  Many queens choose a last name, and most usually borrow that of their "drag mother," the drag queen their style is most heavily influenced by, however, you don't need to do this. Once you have her personality determined, choose a song she'll "sing" and "dance" to (you'll just have to mime the words and you can get away with moving on stage). Memorize the lyrics like your birthday – the last thing you want is to be stuck in front of a mic like a deer in headlights. In the beginning, just worry about having two or three songs under your belt. You can do these over and over at different venues. As you get known, you'll want to increase your repertoire. Where in your area has drag showcases? When you find out, go to them. Check out how they work. Make small talk with the girls and the owner or the hostess. How can you audition? The more you become a part of this community, in drag or not, the easier it'll be to get a spot on stage. This is no theatre audition. When you do show them your stuff, be decked out to the 9's – full hair and makeup and in your best costume. Hopefully you'll nab a weekly spot in their show. When your career is just budding, the money won't be rolling in. Some venues simply offer experience as pay, others drink, and the higher end might roll in $50-$100. So don't quit your day job just yet until you're the one naming prices. Charity events are a huge part of most drag queens' career experiences. It's a great way to get your name out there and to show your support. However, charity events generally don't pay. You're not doing this for money, you're doing this to be a part of a community. Drag is not cheap. In addition to a lifestyle, it is a very expensive hobby. You'll be spending hundreds, if not thousands, of dollars on make-up, wigs, clothes, and shoes. You've got to look good! In this industry, you'll need to spend money to look good and you've got to look good to make money. Very few drag queens make it professionally. The vast majority do it in their spare time as their after 9-5 passion. Just like a comedian can only get so many shows out of his material before he has to come up with a new sketch, a drag queen can only perform "Hit Me Baby One More Time" before she has to work on a new act. When you feel ready for a new challenge, go for it. What other songs would your persona take on? Would she do them straight or would she play up the comedy? Does she work the crowd and use audience participation? What makes her song unique? And with this comes new costumes and new make-up. If you're on a tight budget, see what pieces from your previous outfit you can work into a new one, maybe with new accessories and shoes.
Summary: Prepare your persona, her act, and choose a name. Audition at local clubs and for events. Be willing to start working for next to nothing, or even free. Spend money to make money. Develop a wider, more expansive repertoire as your experience grows.

Problem: Article: Exercise helps strengthen your heart muscles, improves blood flow, and allows your heart to pump more easily with less effort. Find a physical activity you don’t mind doing and add that activity to your daily routine. Start walking, running, cycling, dancing, or swimming, or work with your healthcare provider on developing an exercise routine that works best for you. Keep in mind that the type of exercise you do will impact how much you'll need. In general, try to perform 75 minutes of vigorous exercise or 150 minutes of moderate exercise each week, but check with your doctor first to determine what your heart can handle. If you have existing heart problems, for instance, vigorous exercise may put too much additional strain on your heart; your doctor may advise moderate exercise until your overall health improves. Individuals with thick waistlines and a high body mass index (BMI) of 25 or higher often have high diastolic blood pressure readings since their hearts have to work harder at pumping blood throughout their entire bodies. Focus on losing weight by exercising regularly and eating healthier foods, and consult with your healthcare provider about other effective weight-loss treatments.  If you're notably overweight, losing as few as 10 pounds (4.5 kg) can dramatically improve your blood pressure numbers. Also note that carrying extra weight around your waistline can have an especially strong impact on your blood pressure. As a general rule, aim to have a waist measurement less than 40 inches (102 cm) as a male or 35 inches (89 cm) as a female. . Nicotine in cigarettes narrows your arteries, hardens artery walls, and increases your risk for blood clots, heart disease, and stroke. Stop smoking as soon as possible to lower your diastolic blood pressure, and consult with your healthcare provider about effective smoking cessation methods if you experience difficulty with quitting. When under stress, your body releases chemicals and hormones that temporarily narrow your blood vessels and cause your heart to beat faster. Long-term stress increases your risk for major heart problems such as stroke, heart attack, and heart disease. Identify your stressors, and eliminate them from your life to lower diastolic blood pressure. While there are many ways to reduce stress, some ideas you can start putting into practice right away include identifying and avoiding your stress triggers, taking 20 minutes daily to enjoy a relaxing activity you enjoy, and practicing gratitude. Regardless of your weight or size, it’s important to check your cholesterol on a regular basis. High cholesterol can increase your blood pressure, so get screened each time you visit the doctor, especially if you’re over 40.
Summary:
Exercise for at least 30 minutes most days of the week. Lose excess weight. Stop smoking cigarettes Reduce and manage stress. Check your cholesterol regularly.