Summarize the following:
If your closet is big enough, then it's likely that you've stored things other than clothes in it, such as big boxes filled with mementos, old photo albums, and CDs you haven't seen for ten years. To finish organizing your closet, you should go through these old boxes to see what you should keep and what you should toss. Here's how to do it:  Get rid of any papers or items you've kept for over a year that have no sentimental value. Consolidate the boxes to save closet space. If your closet is already cramped, consider putting some of the items in a different place, such as putting your old high school yearbooks on the bottom of your bookshelf. If you've been using cardboard boxes, trade them up for plastic bins. They will last longer and will be more visually appealing. Label the boxes or bins so you know what's in them next time you move or organize your things again. Take the time to go through any additional items in your closet to make sure that you still need them and that the closet is really the best place for them. Here are some examples:  If you find any towels, sheets, or blankets, put them in your linen closet. If you've had an old lawn chair or another piece of furniture you don't really need hanging out back there, it's time to throw it out. If you've had to pick up an item and spend at least fifteen seconds trying to figure out what the heck it is or why you would need it, it's time to throw it out. Make sure that all of the other items you find belong in the closet and not another part of your home. For example, if you find a box of light bulbs, a box of comic books, or a box of chocolate, ask yourself if those items wouldn't be more logically organized elsewhere. Turn your creativity loose and think of ways to add pleasure to the routine of getting dressed and looking through your closet every day. If you spend more time making your closet look nice, then you will be less likely to let it get messy in the future.  Paint your closet a soft pretty color. Add mirrors for sparkle. Hang jewelry and scarves where you can see them -- as long as they don't get in your way. Hang up a small poster or painting that makes you smile every time you open your closet. Take a step back and admire your hard work! Hopefully, your closet is organized now so that all of its contents are easy to find and its overall appearance is to your liking. If not, take a few more minutes to make any minor changes that still need to be made. From this point forward, try to keep your closet organized as you add to it, or remove and return its current contents. Doing so will prevent you from needing to do another large overhaul on your closet in the future.

summary: Organize any boxes in your closet. Organize any additional items in your closet. Make your closet more visually appealing. Enjoy your newly organized closet.


Summarize the following:
Many people make the mistake of lifting weights every single day, thinking that the more they work out, the bigger their muscles will get. This is actually detrimental to muscle growth; your muscles get bigger on the rest days in between workouts, when the tissues repair themselves. To make sure you're not overworking your muscles, follow these tips:  Work out your chest muscles no more than once or twice per week. On the days when you aren't working out your chest, work other muscle groups, like your legs, arms, and back.  Don't work out for longer than 30 minutes in a session. You'll risk damaging your muscles, and you might have to sit out for a while instead of working on building strength and mass. When you do work out, you need to go all in. Challenge yourself to lift as much weight as you can without risking muscle, tendon, ligament, or joint damage. To find out how much weight you should be lifting, try doing reps with different weights. You should be able to do 8 - 10 reps without having to put the weights down, but you should be sweating and panting by the end of the set.  If you can't do more than 5 or so reps without stopping, you're lifting too much weight. Scale back. As you get stronger, you can start lifting more weight.   If you can do 10 reps without feeling a burn, add more weight. You need to challenge yourself if you want to get bigger. Have a personal trainer or instructor show you how to do your exercises using the right form. You should generally start with your arms fully extended, and use your muscles, not momentum, to complete each motion.  Using the wrong form can cause muscle, tendon, joint, and ligament damage, so make sure you know what you're doing. If you can't complete a motion with a particular weight, it might be too heavy for you. For example, if you can't straighten your arms while you're bench pressing, ease off on the weight.

summary: Don't overwork your muscles. Work out as hard as you can. Use the right form.


Summarize the following:
Make a fist with your hand.  Release your index finger so that it points straight out.  Release your thumb so it points straight upward.  This is the basic structure of the one-handed gun. Aim the gun by pointing your index finger toward where you want the rubber band to go.  Don't aim it at a person or anything that could be harmed by a flying rubber band.
summary: Turn your hand into the shape of a gun. Aim your gun.