In one sentence, describe what the following article is about: Hold it the same way you would a banana, gripping the bottom with one hand and holding the stem with the other. If the plantain has turned brown and is fully ripe, the peel should come off easily.
Summary: Grasp the plantain by the stem. Finished.

If you find that you are having a particularly difficulty seeing at night, this can indicate an eye problem. Poor night vision can also be a symptom of cataracts, so if you do notice an appreciable difference in your night vision you should certainly visit an eye doctor.  You might realise you are beginning to have trouble driving at night, or can't see objects in the dark that other people can see.  Other indicators include, struggling to see stars at night or negotiate dark rooms, such as a movie theatre. The time it takes us to adapt to changes in light and dark surroundings generally increases as we get older. But if you notice that this adjustment is getting appreciably more difficult, it could signal an eye problem that may require glasses or contact lenses to correct, or could be related to a general medical condition. If you see bright circles that appear to surround a light source, such as light bulb, you may have an eye problem. Halos are a common symptom of cataracts, but can also indicate one of the four main eye problems. You should book an appointment with an eye doctor to get a diagnosis. If you are experiencing a noticeably increased sensitivity to light you should book an appointment with your eye doctor. It can indicate a number of eye problems, so you will need to see an expert for a full diagnosis. If the change is sudden and dramatic, don't hesitate to make an appointment. If you find light hurting your eyes, or you have to squint or wince when you are in bright light then your sensitivity may have increased.
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One-sentence summary -- Find out if you have trouble seeing in the dark. Consider whether you are having difficulty adjusting between light and dark surroundings. Discover whether or not you see halos around lights. Decide if you have increased sensitivity to light.

Q: Fruits are high in prebiotics and other beneficial nutrients. Eat 1 cup (175 grams) of fruit at breakfast, lunch, or after dinner. Fruits that are especially high in prebiotics are bananas and blueberries. Other fruits to include in your diet are strawberries, blackberries, oranges, peaches, mangos, apples, and pineapples. Like fruit, vegetables are also high in prebiotics. Add 1 cup (175 grams) of vegetables to each meal. If not each meal, then at least 2 meals. Vegetables that contain high amounts of prebiotics are onions, garlic, asparagus, leeks, and Jerusalem artichokes. Cruciferous vegetables like broccoli, cabbage, kale, and cauliflower also contain high amounts of prebiotics. Beans like black, pinto, and kidney beans also contain high amounts of prebiotics. Add 1 cup (200 grams) of beans to 3 to 4 meals per week. Beans not only contain prebiotics, but they are also a good source of protein, fiber, vitamin B, and folate, which can also promote gut health.  For example, add black beans to a salad, or make red beans and rice for dinner. If you have irritable bowel syndrome, avoid eating beans as they may be difficult for you to digest. Whole grains like barley, oats, and wheat are all great sources of prebiotic fibers. Instead of eating processed grains like white bread, eat whole grains like wheat bread. For example, use wheat bread to make your sandwiches, whole wheat noodles for pasta dishes, or use wheat flour to make baked goods.
A: Consume 2 to 3 servings of fruit per day. Eat 2 to 3 servings of vegetables per day. Include beans in your diet. Switch from processed grains to whole grains.

Article: Besides taking up hard disk space, old programs may still be running processes in the back, even if you never use them. This is especially true of old antivirus programs or other utilities. New computers often come with programs pre-installed. Many of these are trials that need to be purchased in order to be used. If you don’t intend to use these programs, remove them to free up space. Select Control Panel, and then click “Uninstall a program” under the Programs section. If you are using Classic View, open Programs and Features. This will open a list of the programs installed on your computer. Depending on how many programs you have installed, it could take several minutes for the list to fully populate. In the menu bar, an Uninstall/Change button will appear. Click it to begin the uninstall process. Each program has a slightly different uninstall method, but most are automated.  There are also several free software such as Revo and Advanced Uninstaller which deep clean traces from the Registry which are not removed by the built-in Windows software.
Question: What is a summary of what this article is about?
Uninstall unused programs. Open the Start menu. Select the program you wish to uninstall.

Problem: Article: On White Day, you should give a return gift to anyone who presented you with a gift on Valentine’s Day. This includes female friends and colleagues as well as that special someone. Be sure to keep track of what you are given on Valentine’s Day so that you don’t forget to return gifts to all the ladies on White Day. ” “Giri-choco” means “obligatory chocolate,” and is given to male colleagues, teachers, family members, and friends. “Honmei-choco” means “true love chocolate” and is of a higher quality. It is given to a romantic partner or to a person one wishes to be involved with. Traditionally, men should give each woman a gift worth three times the value of the gift they received themselves! This means you may want to save your money in order to get nice gifts for all the women who gave one to you, or risk offending them.
Summary: Make a list of gifts you receive for Valentine’s Day. Decide which gifts were “giri” and which were “honmei. Save up money.

Problem: Article: That way if your kite line breaks, your kite won’t sink down into the water. Any kind of medium-sized balloon will work. Use a small piece of wiring to secure the tied knot at the end of the balloon to one of the bars on your kite before you go out fishing. Don't inflate the balloon too much or it could pop. The kite line is the line coming off your kite rod. To connect your kite to the line, take your kite swivel (the small metal ring at the end of the lines on your kite) and hook it into the ball-bearing swivel at the end of your kite line. You’ll need to unclasp the ball-bearing swivel and then close it again around the swivel on your kite. Hold the kite by the edge of the boat or shoreline and release the line spooled on your kite reel. When you feel the kite getting pulled away from you by the wind, let go of it. Watch as your kite soars into the air, and stop the line using your kite reel once the kite is about 75 feet (23 m) away.  The distance of the kite doesn't need to be exact — you can just estimate. Once your kite is in the air and your kite rod is locked, you don't need to worry about flying it. Now that your kite is in the air, you need to attach a clip to the kite line so you can get your bait line clipped in. Follow the instructions that came with your kite release clip kit to get your clip assembled and on the line. You want the clip to be close to the kite rod for now so you can easily clip in your bait line later.
Summary:
Tie a small balloon to your kite. Connect your kite to the kite line. Launch your kite so it’s about 75 feet (23 m) from your boat or the shore. Attach a clip to the base of your kite line.