Summarize the following:
This plant (considered to be a weed) has traditionally been used to relieve swelling and pain. Apply shepherd's purse essential oil to the area where you're feeling hernia pain. You could also purchase shepherd's purse supplements to take it orally. Always follow the manufacturer's dosing instructions. Studies have shown that shepherd's purse is an anti-inflammatory. It can also prevent infection. If you're experiencing nausea, vomiting, and reflux caused by your hernia, drink a ginger tea. Ginger is anti-inflammatory and soothes the stomach. Steep ginger tea bags or cut up 1 teaspoon of fresh ginger. Steep the fresh ginger in boiling water for 5 minutes. It's especially helpful to drink ginger tea about half an hour before eating. It's also safe for pregnant and nursing women.  Consider drinking fennel tea to settle your stomach and reduce the acid in your stomach. Crush up a teaspoon of fennel seeds and steep them in a cup of boiling water for 5 minutes. Drink 2 to 3 cups a day. You can also drink powdered or prepared mustard dissolved in water or drink chamomile tea. All of these are anti-inflammatory and can calm your stomach by reducing acid. Look for licorice root (deglycyrrhizinated licorice root) in chewable tablet form. Licorice root has been shown to heal the stomach while controlling hyperacidity. Be sure to follow the manufacturer's instructions. This usually means taking 2 or 3 tablets every 4 to 6 hours.  Be aware that licorice root can cause a lack of potassium in your body, which can lead to heart arrhythmias. Talk to your doctor if you take large quantities of licorice or use it for more than two weeks. Slippery elm is another herbal supplement to try as a drink or tablet. It coats and soothes irritated tissues and is safe to use during pregnancy. If you have severe reflux, you might try drinking apple cider vinegar. Some believe that the extra acid will tell your body to reduce its own acid production in a process called feedback inhibition although more research is needed. Mix 1 tablespoon of organic apple cider vinegar to 6 ounces of water and drink it. If you like, you can also add a bit of honey to improve the flavor. A variation of this approach is to make you own lemonade or limeade. Just mix a few teaspoons of pure lemon or lime juice and add water to taste. If you want, add a bit of honey to the drink. Drink this before, during and after meals. Choose organic aloe vera juice (not gel) and drink 1/2 cup. Although you can sip this throughout the day, you should limit your daily intake to 1 to 2 cups. This is because aloe vera can act as a laxative. Studies have shown that aloe vera syrup can treat symptoms of acid reflux by reducing inflammation and neutralizing stomach acid.

summary: Use shepherd's purse. Drink an herbal tea. Take licorice root. Drink apple cider vinegar. Drink aloe vera juice.


Summarize the following:
. In order to run mods on your Windows or Mac computer, you'll need to install the correct version of Minecraft Forge. This program allows Minecraft to utilize installed mods. If you want to use mods for Minecraft 1.12.2, then download and install the recommended version of Forge for Minecraft 1.12.2. Go to a Minecraft mod site, find a mod that you like, and download the mod in question. A couple of notable Minecraft mod sites include the following:  http://www.minecraftmods.com/ You can also type a specific mod type (e.g., "tanks") followed by "minecraft mod" into Google and browse the results. Make sure the mod is for the same version of Minecraft as Forge or it may not work. Make sure that you don't download anything that hasn't been verified as safe by the website's community. Find the downloaded mod file in your computer's normal downloads location, then click it to select it. The mod file should resemble a Java logo on a white background. If the mod file downloads in a ZIP folder, you'll first need to extract the file before selecting it. Press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy mod file. Double-click the Minecraft app icon, which resembles a block of dirt with grass on it. The Minecraft launcher will open and update if it's out of date. As of January 2018, the latest launcher release is version 1.12.2. It's a tab in the upper-right side of the launcher window. If you don't see this tab, first click ☰ in the upper-right side of the launcher window. This is in the middle of the window. It's on the right side of the launcher window, directly across from the "Game directory" switch. Doing so opens the folder in which all of your Minecraft game folders are located. Double click the "mods" folder to open it. If you don't see the "mods" folder, create one:   Windows - Click Home, click New folder, type in mods, and press ↵ Enter.  Mac - Click File, click New Folder, type in mods, and press ⏎ Return. Click a blank space in the "mods" folder, then press Ctrl+V (Windows) or ⌘ Command+V. The mod file will appear in the folder. If the mod file does not appear, do steps 3 and 4 again and then try pasting again. You can also close the mods folder at this point. It's to the right of the giant green PLAY button. A pop-up menu will appear. This option will be the Minecraft Forge version number. Doing so will allow you to load the mods. Minecraft will load, along with mod that you added to the "mods" folder. When you start a game (existing world or new world), the mod will automatically be applied.  If you don't want to use the mod anymore, you can switch back to the Minecraft profile in the launcher by clicking the "Profile" arrow, clicking Minecraft, and clicking PLAY. Deleting a mod file from the "mods" folder will remove the mod from Minecraft.
summary: Install Minecraft Forge Download a mod that you want to use. Select the mod file. Copy the file. Open the Minecraft launcher. Click Launch options. Click Latest release. Click the green "Game directory" arrow. Open the "mods" folder. Paste in the mod file. Close and re-open the launcher. Click the "Profile" arrow. Click the "minecraft forge" option. Click PLAY.