Problem: Write an article based on this summary: Buy ankle weights from a sporting goods store or department store. Put on a thick pair of socks. Don't practice kicking with weights on; you'll risk serious knee injury if you do! While wearing the weights, practice different leg exercises, such as lateral leg raises, lunges, squats. Practice your kicks as per usual, but without weights! Watch to see that after a few weeks you'll be so much faster at kicking when not wearing your weights that you'll be able to wait on someone to start to kick you, and you'll be able to kick them first.

Answer: Consult with someone who is an expert in Taekwondo to get the right weights for your height, weight, and experience. Put on the ankle weights after you are dressed in the morning and wear them constantly throughout the day, even when driving, or working if you can.  If they become uncomfortable to the point you can't bear it anymore,  take them off for a few minutes then put them back on.  This will work out your leg muscles and make your legs stronger. Make sure you focus on accuracy of your kick before proceeding to improving speed.


Problem: Write an article based on this summary: Make sure the exponents have the same base. Subtract the exponents. Place the new exponent above the original base.

Answer: You can only divide numbers with exponents if they have the same base. If they don't have the same base, you'll have to manipulate them until they do, if it's possible. As a beginner, start with a sample problem in which both numbers with exponents already have the same base—for instance, 38 ÷ 35. Simply subtract the second exponent from the first. Don't worry about the base for now. In the sample problem: 8 - 5 = 3. Simply write the new exponent above the original base. That’s it! Therefore: 38 ÷ 35 = 33.


Problem: Write an article based on this summary: Start with damp, clean hair before bed. Apply product. Separate hair. Twist into a small bun. Continue making buns. Sleep on it. Pull out the pins or elastics. Finger comb hair for looser waves (optional).

Answer: After you get out of the shower, let your hair air dry about halfway before starting this process. For softer waves, use hair cream or serum.  Only apply it two-thirds of the way up your hair; leave the top of your head alone.  Use enough to cover the ends, but not so much that your hair is greasy.  Using gel or mousse will result in stiffer waves. If you want very structured, neat curls, use a comb to part your hair into sections.  If you want a messy and more natural look, skip the comb parting and just grab differently-sized tresses.   You'll pin between separating each section. Twirl your hair around your finger until it starts to twist into coils.  Hold a finger down at the root to steady it, and twist hair into a small bun around that point.  Secure with non-rubber elastics or curved bobby pins. Start with the hair over your forehead, moving to the sides, and then going back.  For a more comfortable night's sleep, don't pin up the hair at the back and bottom of your head; if you're planning on wearing your hair loose, the upper parts will cover this lower section anyway. Let your hair stay pinned up overnight. In the morning, start unwinding the buns at the back of your head and move forward.  You'll have twisty, bouncy tendrils of wavy hair.  You can keep the waves a bit tight, or continue to the next step. Run your fingers through your hair gently, pulling down on the waves.  They'll start to unwind and hang a little more loosely.  Don't loosen too much, though; remember that your hair will continue to fall a bit as the day goes on.


Problem: Write an article based on this summary: Put out unlimited grass hay. Give the rabbit a dish of rabbit timothy hay pellets. Offer plenty of vegetables. Avoid giving your rabbit unhealthy foods. Supply plenty of clean water.

Answer:
This is the main component of a rabbit's diet and so it should be available at all times. Timothy, oat, and brome hay are good choices. Put it out on a daily basis in a clean area of the rabbit's cage.  For young growing rabbits (up to 4 months) feed alfalfa hay and pellets to provide extra calories needed for these life stages.  Dried ready grass hay is available from pet shops and feed stores or you can grow a tray of grass specially for the rabbit. These contain protein and fiber, essential for growing bunnies. Adult rabbits should get 1/4 cup for every 5 pounds of body weight.   Rabbits are herbivores and even hay and vegetables can make them gain weight. Pellets are more concentrated energy than hay and should be fed sparingly. Remember that your rabbit can't live on pellets alone. It is very important for the rabbit’s digestive tract to have long stem indigestible fiber in the form of Timothy or grass hay to prevent hairballs (trichobezoars) and to keep its digestive system happy and healthy. Chewing on long stem fiber also helps to wear down the rabbit’s continuously growing (hypsodont) teeth and prevent dental problems. Baby rabbits can have as many alfalfa pellets as they want until they are 6-7 months of age. Rabbits are famous for loving carrots, but these should only be given occasionally, as they have high sugar content. Wash the veggies completely and, if possible, feed organic greens.  Provide leafy greens like spinach as well as collards and turnip greens. In addition, mustard greens, cilantro/parsley, watercress, celery, and dandelion leaves are good vegetables for your rabbit. Two cups of vegetables a day is a good amount for most adult rabbits. Introduce greens a little at a time to avoid digestive upset. Younger rabbits, 12 weeks an older, you can add in one veggie a week, about a half an ounce at a time to avoid disrupting the cecum.  You can also feed your rabbit fruits like apples, blueberries, strawberries and bananas as special treats. Fruit is high in sugar, and should be fed sparingly, about 1 to 2 ounces per 6 pounds of body weight. Some vegetables aren't good for rabbits, including corn, iceberg lettuce, tomatoes, cabbage,  beans, peas, potatoes, beets, onions, kale, and rhubarb. Also avoid feeding the rabbit with bamboo, seeds, grains, and any type of meat.  Human foods such as bread, chocolate, candy, dairy, and anything cooked should not be given to rabbits.  Do not give your bunny light lettuce (such as iceberg). It may kill them by causing diarrhea and digestive upset of the good bacteria in the gut. Romaine is best, but make sure it's organic if possible, and wash it before offering it to your rabbit. You can allow a rabbit to eat grass that has not been sprayed with herbicides or pesticides and let the bunny choose what to eat on the lawn. However, avoid cut grass that has been heated and crushed by the mower. The process of cutting it will hasten the fermentation process and can lead to bunny digestive problems. Fresh water must always be available and changed daily. You can put it in a bowl or in a bottle of the sort used to feed hamsters, but rabbit size, although a bowl of water can be easily spilled. Make sure it never runs out and clean it out frequently to prevent contamination. Make sure, if using a water bottle, that it is working properly and is not stuck open or closed.