In one sentence, describe what the following article is about: Try to step like you would in any other flat shoe, heel to toe. It can take some getting used to maintain balance on a thinner heel. Take small steps and look at yourself walk in a mirror if you can. It's a good idea to practice walking around your house in heels to get used to their feel and the right way to walk. Keep your abs engaged, your shoulders back, and your head up. Note that your posture in heels will require more curves in your body, with your back slightly arched and your chest and pelvis pushed forward. Get used to walking with this new, slightly more forward center of gravity. Hold onto a railing or wall when you can to lend support and prevent catching a heel or rolling an ankle. Wear a wider heel for outdoor surfaces, to prevent them from sticking into dirt or grass or causing you to slip or injure an ankle. Take a break from your heels every now and then while you're wearing them. Try slipping off your heels while you're sitting down, or even elevating or massaging your feet to bring circulation to them. Gently rotate your ankles and spread your toes apart under the table when you can to provide relief and prevent injury. Slip on no-show socks that will hide under your heels, or wear tights or stockings to make heels more comfortable if they tend to rub against your feet, especially after sweating a little. Limit the period of time you wear heels to a minimum, as best you can. Instead of wearing heels through the whole day, try wearing a flat during work and save the heels for going out at night.
Summary: Practice heel-toe walking. Use good posture. Find support when you're on stairs or uneven surfaces. Relieve the pressure occasionally. Wear socks or tights. Simply reduce the amount of time in heels.

In one sentence, describe what the following article is about: You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.
Summary: Save it for last. Forgo paper towels. Wipe windows clean from top to bottom. Make your own window cleaner. Collect one cup of water, half a cup of vinegar, and a quarter of cup alcohol for your homemade window cleaner. Spray your cleaner onto your windows. Remove stubborn bug splatter with undiluted vinegar. Use a Steel Wool (0000) to remove stubborn watermarks. Gently rub the windshield with the steel wool in a circular movement. Wash and allow to dry.

In one sentence, describe what the following article is about: Infants and toddlers are busy exploring their world, and it’s completely normal for them to get a scratch or bruise in the process. However, if a child has numerous or severe injuries, or wounds that do not look like normal bumps and scratches, these can be a sign of abuse.   You may see things like marks, bites, scratches, or burns that appear to have been made with an object. You may also see injuries that are unusual for infants or toddlers, like black eyes. You may see fading bruises or wounds after an absence from daycare or preschool. If you ask the parent or caregiver about infant's or toddler's injuries, they may offer an excuse that seems fake or unlikely, such as "Tim got that burn because he built a campfire in the backyard." Keep in mind that some forms of physical discipline (mild spanking, for instance) is not necessarily abuse. Infants and toddlers who are abused may also be neglected. For example, their clothes might not be clean or fit properly, or the child may be consistently dirty and unkempt. A child that has been sexually abused may experience some physical trauma as a result. Infants and toddlers may be unable or unwilling to tell you if they have suffered this abuse. However, you may see other signs, like trouble walking or sitting. Beyond helping with the medical side of abuse injuries, a pediatrician can help you contact the police and child protective services to start an investigation. They may tell you to take your child to the hospital, where doctors can make an initial diagnosis, do tests, and give them treatment. They might also refer you to a special clinic or a child psychologist to help your child handle and understand their emotions. Make sure to show the authorities any evidence of the abuse you may have, such as pictures of injuries, attendance records, or statements from the child. Until the authorities have been notified and an investigation is under way, make sure that the child is kept safe from their possible abuser. Don’t threaten the suspected abuser or try to take the law into your own hands.
Summary:
Recognize any unusual injuries. Observe the child’s general appearance. Notice if the child has difficulty walking or sitting. Talk to a pediatrician right away if you suspect child abuse. Keep the child away from their suspected abuser.