Article: This liniment is a basic one that you can use for any type of herbs. You can choose herbs such as peppermint, oregano, cayenne, ginger, lavender, eucalyptus, myrrh, or chamomile, all based on what properties you want. You can choose fresh or dried plants.  For instance, if you want to increase circulation to a certain area, you could use black pepper, cayenne pepper, rosemary, or ginger. Increasing circulation can help with healing and pain. Many people have had good luck with cottonwood or aspen as a way to decrease pain and help with swelling. To make the best use of these trees, you need to harvest the buds of leaves in the spring while the buds still feel resinous (sticky) to the touch. However, if you want to harvest at another time of year, you can use the bark instead. Just keep in mind that some people are allergic to cottonwood. Make sure that you are not allergic to cottonwood if you plan to use it. If you choose fresh herbs or plants, you may need to wash them off first, depending on what they are. For instance, you may want to wash off ginger root, but you wouldn't want to wash the resin off of the cotton wood buds. If you're using fresh plants, you need to chop them up first. They don't have to be very finely chopped. Just give them a rough chop so that their essence is more easily extracted. Try to get the pieces smaller than 1 inch at the least. Choose a jar that creates a tight seal. Place the plants in the jar. Once you've added the plants, pour in enough rubbing alcohol, vodka, or witch hazel extract to cover the plants. You don't want part of the plant sticking out. Once you've combined the ingredients, you need to let them steep. You can wait just a month, but 6 weeks is probably better. Though it needs to steep, you need to help the process along by shaking the mixture up. Once a day is sufficient, but you can do it more often if you wish. Once the time is up, you need to strain out the herbs. Pick a clean, dark jar with a tight-fitting lid. Place a clean piece of cheesecloth or muslin over the jar. Pour the mixture through it, leaving the herbs in the fabric.  At this point, you can add a small amount of menthol crystals. How much you add is up to you, but start with a very small amount, just a small pinch. You can always add more.  You can also add a few drops of essential oil at this point if you wish. Add a label that includes everything you put in the liniment. Also, make sure you add "for external use only." The liniment will keep a long time due to the alcohol. Gently rub a small amount on your skin as you need to do so. Let it dry on your skin.
Question: What is a summary of what this article is about?
Choose your herbs. Wash the plants or herbs if needed. Chop fresh plants. Pour into a clean jar. Cover the herbs with alcohol. Leave it steep for a month or more. Shake it up. Strain the mixture. Label the bottle. Apply to the skin.

Problem: Article: If you see someone being bullied, tell the person to stop. It takes courage to step in, but you can be someone's hero by stepping in. Often, it just takes one person standing up to the bully to make him or her stop. For instance, you could say, "Hey, leave that kid alone. What did he ever do to you?" Even if you don't step in, it's important not to encourage bullying. That means, you shouldn't laugh as someone else gets bullied.  If you just watch and laugh, you are contributing, as you are providing an audience for the bully.  Even just standing and watching without laughing can encourage the bully, as you are giving the person an audience.  That doesn't mean you should just walk away. If you're not willing to step in, move on to the next step. If you're not willing to step in yourself, tell an adult. Find someone in a nearby classroom, or talk to your school counselor. That way, the adult can step in and handle the situation.
Summary: Speak up. Don't be an audience. Tell an adult.

The dolphin icon is at the bottom-center of the screen. This displays options bar at the bottom of the screen. It's below an icon that resembles a brush or duster.  This opens the menu for clearing your data. You can also find this option in the General Settings menu under "Data". There are six types of data you can select.  The six data types are as follows:   Browsing history:  This is a list of all the websites you have visited, saved by Dolphin.  Cache and site data  This is the website information saved by Dolphin to load your websites faster.  Cookies:  This is information generated by a websites you visit.  Form data:  This is the personal information you provide to a website that Dolphin has saved.  Passwords:  This is the passwords you used to log in to a website that Dolphin has saved.  Location access:  This is all the location information saved by Dolphin generated by your phone's GPS. It's the red button below all the data types.  This clears all the data types that you checked.
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One-sentence summary --
Tap the dolphin icon. Tap Clear data. Tap the checkbox next to the data type you want to delete. Tap Clear selected data.