Write an article based on this "Drink as much of any beverage as you want as long as it doesn’t contain calories. Take 5 bites of any food at lunch. Take 5 bites of anything at dinner. Take one multi-vitamin with minerals, and take a purified, concentrated omega 3 fish oil capsule every day. Avoid dehydration by keeping your hydration levels balanced. Take a one-bite snack between meals, if you’d like."
article: Dr. Alwin Lewis, says that drinking plenty fluid is an important part of his diet: It will help you to keep feeling full and hydrated. Even if it’s diet soda, it’s okay – just keep those calories to a big fat zero. . He recommends a breakfast every morning of a big cup of black coffee and a "juicy" multi-vitamin. His school of thought points out that the body goes into a fasted mode at night, and the longer you can extend this state, the more weight you’ll lose. This is where it comes down to you, as this is a modified fasting technique. You could eat 5 bites of lettuce, 5 bites of lobster Thermidor, or you could eat 5 bites of a Snickers bar (Dr. Alwin explains that a Snickers is the easiest way to set your 'hungerstat'). To see the most healthy success, vary these five bites as a meal – three bites of a hamburger, plus two bites of an apple, for example. Bite sizes will vary per person- General rule of thumb, if your bite takes more than 1 swallow it is too big of a bite.  Taking a multivitamin daily will help your body receive the nutrients you might miss from eating less food. On average people do not get the recommended daily vitamins, so taking a vitamin is always best! Make sure that you have at least one bite of protein a day. Dinner has the exact same stipulations as lunch: 5 bites of any variety of foods. One of the goals of this diet is to make your choices fairly monotonous, eat your five bites and move on. Find other activities to fill your time.  Your stomach will adjust to the amount of food you are now eating, your hunger stat will be set!, . One of the reasons people tend to like this diet is that it allows anything. You could eat five bites of cheesecake, cookies and ice cream, if you so desired, as long as you stick to your 5 bites per meal! Dr. Lewis acknowledges that the low amount of food does not furnish your body enough of the vitamins and mineral micro-nutrients it needs to maintain and to function, especially over a long period of time. Because of this, he advocates that all dieters take a multi-vitamin every day. To keep going, this stipulation needs to be adhered to.  This may seem like an unnecessary part of a balanced diet, but ‘’do not’’ skip it. A gummy vitamin is delicious and can seem like a sweet treat amid the pangs of hunger – as an additional, free bite, if you will. Making sure a few of your bites are loaded up with protein. Get about two bites of protein food every day (a medium sized Snickers has several grams of protein for instance). It is far too easy to get all of your calories from carbohydrates and fat –   The easiest way to do this is with nuts, meat; chicken, turkey, beef and fish are – all jam-packed. Tofu also has some protein. Dr. Lewis does say that 12 bites total per day is fine; so, if you’d like, you can have a bite of something between meals.

Write an article based on this "Brush off any surface dirt. Look at the canvas covering labels. Create your cleaning mixture. Clean the canvas surface. Rinse the canvas. Consider applying a fabric protectant."
article: Tiny leaves and little bits of dirt can get caught in canvas furniture. Wipe off the canvas furniture with a bristled brush to remove any surface dirt. You could even hit canvas pillows with your hands to loosen dust from the fabric. If the labels on your canvas furniture covers say they are machine washable, go ahead and wash them in a washing machine. Use a mild detergent on a mild washing setting to wash the canvas coverings; Canvas fabric can be delicate. If your canvas coverings are not machine washable, you will have to clean them by hand like the rest of your furniture pieces. Fill a bucket with 2 gallons of clean water. Add approximately ½ a capful of a mild detergent like dishwashing soap, or detergent specifically made for washing items by hand. You can swirl your bristled brush around in the bucket to make the water sudsy. Use a rag or sponge dipped in the cleaning solution to initially wipe down the canvas surfaces. Then use a bristled brush dipped in the cleaning solution to go over the canvas again, and scrub the soiled areas. You don’t have to apply too much pressure while scrubbing the canvas surfaces. Rough scrubbing can end up damaging the fabric. Lightly spray the canvas furniture with clean water to rinse off any soap residue. Water from a hose will work just fine. Once all furniture pieces are rinsed, allow the furniture to dry naturally in the sun. If the canvas is colored, be aware that allowing the furniture to dry in the sun may weaken its coloring.. To protect the canvas from further damage, apply a protective spray that will help the canvas repel dirt and water. Apply this spray only when the canvas is completely dried. Spray the canvas surfaces from approximately 3 feet away, being sure to spray in a thorough, even, widespread fashion.  Be sure to follow the instructions on the protective spray bottle. If you don’t know which kind of protective spray to use on your canvas, consult an employee at your local home department store.

Write an article based on this "Write to someone you already know. Assess your reasons for writing. Find the inmate’s mailing address. Send updates about your life."
article:
If you know someone who is currently serving time in prison, consider writing to them to see if they would be interested in corresponding with you.  Try reaching out by saying something like, “I was wondering if you would be interested in corresponding with me while you’re there. I would like to send you some letters, if that is alright with you.” Consider writing to any family members or other loved ones who is incarcerated. Remember that they may not want to correspond with you and that’s okay. It's their choice. If you want to write to someone who is incarcerated, make sure you only have good intentions for doing so. Receiving letters can be a great way to life an inmate’s spirits and keep them hopeful while they are serving their time. However, if you really only want to write them to tease them or make them feel guilty for being locked up, that is a selfish reason to write and you might actually end up doing more harm than good.  Only write to a prison inmate that you know if your intentions are positive and helpful. Also keep in mind that there are restrictions about what you can and cannot write about to inmates. You absolutely can’t write to a prison inmate with the intent to blackmail them – this will definitely get you into some trouble. You also can’t include any contraband items, like nude photos. In order to write to any inmate, you’ll need to get their mailing address at the prison. You can contact the prison to ask for a specific inmate’s address and they will normally release that information to you.  Additionally, you could get in contact with other family members or close friends of the inmate to see if they already have the inmate’s address. When you address the envelope, be sure to write legibly and include all of the required information to ensure your letter is delivered. The address will probably include the inmate’s correctional facility identification number, so you’ll need to include that as well. In your letters, send the inmate updates about things that are happening in your life and things you know they would be interested to hear about. Remember that they might feel like they are missing out, so having this connection to the outside world could be a very positive thing for them during their incarceration. Tell them about significant events in your life like birthdays and graduations. Let them know how your social and family life is going – like if you are dating someone new or a funny anecdote about how your child is driving you crazy.