Use a towel to draw out excess water from your hair. Always refrain from rubbing your hair in the towel to get rid of the water--this causes frizz! Instead of wrapping your hair with a bath towel, opt for a soft cotton t-shirt, a cotton pillowcase, or a microfiber towel. To reduce the amount of time you spend blow-drying your hair, let your hair air-dry. Wait until your hair is at least 50 percent of the way dry. This will also decrease your hair's exposure to heat, which can dry out your frizz-prone locks and increase the volume of your hair. While your hair is still damp, apply an anti-frizz cream. Before blow-drying, apply a heat protectant spray. This will help prevent your hair from drying out. Using a comb, divide your hair into 5 sections. You will have two sections in the back, one on each side, and one on the top of your head. Clip the sections in place. Start with the section on the top of your head. Pull the hair taut against your forehead. Place a round brush at the roots and slowly move it down the length of your hair. Follow the brush with the barrel of your blow dryer down the entire length of your hair. Repeat as needed. Repeat this process on the side sections and then the back sections. Apply a smoothing serum or anti-frizz cream to your hair for a sleek finish.
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One-sentence summary -- Squeeze excess water from your wet hair. Allow your hair to air-dry. Protect your hair. Divide your hair into 5 sections. Blow-dry your hair.

Q: Routine helps kids feel safe and know what to expect. Start a solid meal routine. Make a bedtime routine as well that includes hygiene and maybe time to read together.   Healthy habits are the best way to raise a healthy child. Try to incorporate exercise and healthy foods into your child's routine. Set limits on screen time, especially for young children. Put up photos, drawings, schoolwork, and other things related to your child. Add things from time to time and take down what's old.   If you don't want to clutter your fridge, try using a bulletin board or scrapbook. If you have multiple children, create different sections for each of them. Try to keep them equal in size and number of material. Do your best to create a positive environment filled with people who treat the child with love and respect. While things aren't always going to be perfect, strive for a calm environment most of the time.   If your child sees you arguing with someone, be a role model. Try to de-escalate and come up with a solution together with the other person. This can be good for the child to witness. If a relative is cruel to your child, don't force your child to put up with it. Minimize time together or choose to keep them out of your child's life. It's important to set limits with toxic people. . Avoid harsh methods like yelling or spanking. Instead, remember that your child is still a child, and they don't always have the impulse control or advanced reasoning to express themselves a better way. Try a little patience and empathy. You can teach self-control by demonstrating it yourself.   Praise good behavior when you see it. Try asking them to stop. If they listen, there's no need for punishment. Talk to them about out-of-line behavior. Ask why they're doing it. Help them find a more constructive way to meet their needs. Try using natural consequences (like cleaning up one's own mess) or making amends as ways for a child to make up for acting out. Always give a warning before assigning a punishment (such as grounding or a time out). Pause and give your child time to stop. Never yell at, spank, or show violence towards your child. Instead, say "I need a time out" and step away to cool off. It's good for kids to spend time without an adult hovering over them. Giving your child time to do activities without you watching closely encourages them to build confidence and independence skills (and it's also a good thing to do if you need a break).   Quiet playtime alone or with a sibling can help a stressed or overwhelmed child relax, especially if they're introverted. Playing with other kids, without an adult intervening, helps the child develop social and problem-solving skills. Even little kids or kids with disabilities can have "alone time" with casual supervision. For example, they can play on the floor while you answer emails on your phone or relax with a book. You're showing your child how adults are supposed to be have. If you respect yourself, you teach your child to respect themselves too. You can teach self-love to your child by showing it towards yourself.   Walk away from people who disrespect or abuse you. Consider saying "I'm not comfortable with you treating me that way." Don't put yourself down in front of your child. Your child should never hear you call yourself names like stupid, fat, or lazy. Instead, model self-forgiveness by saying things like "I'm frustrated. I need to remember that all I can do is my best." It's okay to say positive things about yourself, like "I'm looking good tonight!" or "I'm good at science" in front of your child from time to time. The child needs to know that you will do your best to care for and protect them. Do your best to provide for their needs.    Physical: Provide adequate access to food and water at home. Make healthy snacks available if your child gets hungry between meals. Try to get them at least 30 minutes of exercise per day.  Emotional: Comfort your child when they're upset. Take time to listen to them so they feel heard. Take your child seriously if they say they're being mistreated, and let them know it's not okay for people to treat them that way.  Medical: Take your child for yearly check-ups. Contact a professional for advice if you don't know how to handle an injury, illness, or health condition. Avoid falling for medical scams or groups that push an anti-science agenda. If medical care is not affordable in your country, look for free or subsidized options.  Protection from danger: Always use seat belts, childproof locks (if appropriate), and safety "bumpers" on hard corners where your child likes to run around. Vaccinate them on the schedule that your doctor recommends. Take action if your child is being mistreated by bullies or adults. Life gets hard sometimes, and it's natural to get busy when you're juggling a lot. Try to ask yourself "How have I showed my child I love them lately?" Even if all you can spare is 5 minutes, it can make a difference to your kid.  Your child doesn't need to live in a rich family. They need a family that's rich in love. Once basic needs are met, don't feel like you have to keep working long hours. Don't forget to go home to your child.
A: Establish a daily routine. Create a display area to show off things related to your child. Surround them with peace and love. Discipline positively Let them have time to themselves. Value yourself in front of your child. Take care of their needs. Make a habit of showing them that you care.

Article: It is important to remember that it is most likely not the same time in Japan as it is in the place you are making the call from. Japan’s time zone is Japan Standard Time, which is nine hours ahead of Greenwich Mean Time. Keep in mind that you may be charged for your international call even if no one picks up on the other end. This should serve as an incentive to make sure that you are calling the person you are trying to reach in Japan at a time that he or she will actually be awake. To demonstrate, let us say that you are trying to call your friend who lives Fukuyama, Japan and you live in San Francisco, CA, USA. You would dial:  The United States exit code: 011 Then the country code for Japan: 81 Then the area code for Fukuyama: 84 Then the seven digit local phone number: XXX-XXXX The full number would be 011-81-84-XXX-XXXX. You have successfully called Japan.
Question: What is a summary of what this article is about?
Know what time it is in Japan. Place your call and dial the full international number. If someone answers by saying “もしもし” (Moshimoshi), congratulations!