Article: The external sphincter is what controls whether you will go to the bathroom or not. Normally, you'll tighten this muscle without even thinking about it when you need to go, but you may find squeezing your anal cheeks together also helps. Clench until the urge to go to the bathroom goes away. Exercise tends to get things moving, partially due to the way it jostles your organs around. Instead, try to keep as still as possible to hold it in. Kegel exercises can help strengthen your anal muscles, which in turn can help you hold in your poop. To do these exercises, you tighten and hold your pelvic floor muscles and then release.  To make sure you're using your pelvic floor muscles, stop urinating in the middle of going. Those muscles are the ones you need to work. However, don't make a habit of stopping your urination in the middle of going, as it can be detrimental. Just do it once or twice to get an idea of what muscles you need to use. For men, try holding for 3 seconds and then releasing for 3 seconds, working on a set of 10. For women, hold for 5 seconds, and release for 5 seconds, repeating for a set of 10. Both men and women should do a set of 10 3 times a day. This over-the-counter drug, commonly known as Immodium, can help stop you up when you have diarrhea. Take as directed on the back of the bottle, and keep in mind that you can become constipated if you us this drug too much. It's best to avoid this drug while pregnant or nursing. Kids 6 and older can safely take a kid's version of this medication. Another over-the-counter option for slowing down diarrhea is bismuth subsalicylate, also known as Pepto Bismol or Kaopectate. Take this medication in liquid or pill form, depending on your preference. It's best to avoid this drug while pregnant, though talk to your doctor if you're having an issue.
Question: What is a summary of what this article is about?
Tighten your sphincter. Avoid exercising or moving around too much. Work on Kegel exercises. Use loperamide. Take bismuth subsalicylate.
Article: Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.  Take a break from work to meditate or take a walk to clear your head. Find a hobby, such as writing or knitting. Join a club. Good friends help you achieve your goals and support you through tough times. Spend less time with friends that bring you down. Healthy friendships consists of friends that accept you for who you are.  Seek out friends that model the qualities that you want to improve upon. Make friends at activities or within organizations that represent issues that you strongly believe in. Learn to do something that you have always wanted to do but you never made the time to do it. Develop a skill to further your career. Becoming stagnant in your career and life is exhausting and demotivating.   Take an online course. Take an in-person class. Read a how-to book or article. Learn from your friends or family and share your knowledge with them as well. be yourself
Question: What is a summary of what this article is about?
Take care of yourself. Make time for you. Build strong and healthy friendships. Never stop learning.
Article: Batteries lose their charge over time, so it's necessary to remove the battery from your jet ski and charge it while your jet ski is stored. First disconnect the negative terminal and then disconnect the positive terminal. Attach the battery to an automatic battery charger. Make sure to do this on a secure surface that's away from anything flammable. Also be sure to charge the battery in a location where the temperature won't drop below freezing. It's ideal to store your jet ski on its trailer in a garage, but you can also store it in a shed, a barn, or outside. Remove the tires from the trailer or put blocks of wood underneath them to prevent dry rot and corrosion. Remember to keep your jet ski stored away from any flammable substances, since it's full of gas. Either cover your jet ski with a tarp or cover to keep it protected. Also plug the exhaust outlets and air intakes with rags to keep rodents from getting inside the jet ski. If you store your jet ski in a shed, a barn, or outside, it's important to protect the jet ski a little more. Cover it with a second tarp or cover.
Question: What is a summary of what this article is about?
Remove the battery. Charge the battery. Store your jet ski in a secure garage. Cover your jet ski.