Summarize the following:
Protect your hair and prevent frizz by covering it with a silk or satin bonnet, a bandana, or a scarf before going to bed. The added protection will help prevent unnecessary damage and breakage.  Alternatively, you can spritz your hair lightly with water and then cover your hair with a shower cap just before bed to create a naturally warm, moist environment that can help keep your hair moisturized and protected. If putting on a hair cap doesn't appeal to you, you can also try sleeping on a silk or satin pillow, which will reduce friction against your hair. Stress can have a significant impact on the health of your hair; when you're stressed, your hair becomes more vulnerable to breakage and can begin to fall out in larger-than-normal amounts. So if you want long, healthy hair, you're going to need to relax a little. Also you need to do yoga if you have stress. Try taking up meditation, yoga, or tai chi. All are great ways to reduce the kind of stress that can lead to hair loss and damage. Hair responds not only to the kinds of nutrients you put on it, but to the kinds of nutrients that go into it. To keep your hair healthy, you also need to take care of your body by giving it good nutrition and enough exercise.  Eat a generally healthy, well-balanced diet. Be sure you're getting enough protein, iron, and omega-3 fatty acids, all of which are important to hair strength.  Drink lots of water each day. Get regular exercise. You don't need to become a gym rat, but getting 15-20 minutes of moderate exercise several times a week will improve your body's overall function, including hair growth.

summary: Cover your hair at night. Relax. Take care of your whole body.


Summarize the following:
Under certain circumstances, you may be allowed to back out of a winning auction bid without penalty. Retracting your bid may be as simple as hitting “cancel” or “rescind bid.” There are, however, other cases in which an online auction site may allow you to back out of a purchase, they include:  The seller materially changed the advertisement of the product. The seller misrepresented the product. You entered the wrong amount for your bid. This should be obvious. For instance, if the last bid was $200 and your winning bid was $2,000. If you’re unable to retract your winning bid online, you should call the auction site directly. Inform them that you’d like to cancel your bid and cancel the purchase.  Scroll down to the "contact" tab on the webpage. It may be located toward the bottom of the page. If you have a long history of using the online auction site, let them know you are a loyal customer. Offer to pay a cancellation fee. Be polite. Say things like “please” and “thank you.” If the auction site is unwilling or unable to cancel the bid, you may need to contact the seller of the product directly. Although they are under no obligation to let you out of the sale, the person might be willing to cancel the purchase and relist their item.  They may want you to pay any fees associated with them relisting their item. The seller may let you out of the sale if they think there weren't enough bidders and the price of their item did not go high enough. In addition, they could also profit if you volunteer to pay them for the trouble of relisting the item.

summary: Retract your bid. Speak with a representative of the auction site. Contact the seller by email.


Summarize the following:
So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it. While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you. If you have a bad feeling about saying something, it's best to keep your mouth shut for the time being. It may help to be conscious of the way your voice is sounding when you speak. While it may be distracting to focus on yourself when you're trying to have a conversation, casually keeping track of the tone, speed and volume of your voice can go a long way towards preventing unintentional rudeness. In particular, be careful with your talking speed. Nervous or awkward people tend to accelerate their speech when they're under pressure. This only serves to add to the awkwardness. There's a lot empathy can do for you in a conversation. Being seen as polite and considerate isn't least among the benefits. Empathy is something virtually everyone has to some extent. The key to bringing it out is to invest a legitimate interest in what the other person is saying. If someone is telling you something about his life, make a concerted effort to see things from his point of view. If he recently lost his job, for example, try to empathize with how that might feel. Empathetic people are in tune with the other person's feelings and it's easier to charm them as such. Empathy works in less-than-pleasant interactions as well. It can be frustrating to talk to someone who is being aggressive or mean-spirited. While it can be easy to let loose on someone like that, you can have an easier time keeping calm by using empathy. Try to see the situation from the unpleasant person's point-of-view. In some cases, you may have a new lease on the situation by taking yourself out of your own perspective for a bit. Gossip is a quick route to rudeness. No one likes being talked about. Even if the subject in question isn't around to hear it, many people take offence to hearing people they know talked about in a negative light. If you want to avoid rudeness on your part, you should steer clear of interactions like this. Even if other people are gossiping, you should turn the other cheek. Those who are there to see you refuse the prospect will think more highly of you as a result. Modesty is a virtue for virtually all polite people. Some people are rude for the fact that they focus too much on themselves. This is most often an innocent fault, but it's one that can easily be avoided if you try to look at the conversation from both perspectives. Even if everything you're saying is gold, you'll still come across as rude if you don't think to hear the other person's side of things. As a general rule, people like to voice their opinions. They'll feel constricted if they can't get a word in. Listening is a skill, as real as any other. If you don't want to be rude, you'll need to have a fine command of listening. Active listening refers to a broad range of reactions that let the other person know you are giving him your fullest attention. This can include body language, such as nodding your head, or soft responses like repeating the gist of what the other person said can get this point across.
summary: Think before you speak. Monitor your voice. Demonstrate empathy in your conversation. Ignore gossip. Stay modest. Let the other person speak.