Q: To get the greatest benefit from the cabbage soup diet you need to be able to stick to it for the full week. This is first and foremost a question of willpower and commitment, but there are things that you can do to help give yourself the best chance. Having a clear plan for your diet, with your meals organised in advance, will help you stick to it. Organisation and planning are crucial for any weight loss programme.  Any gaps in the plan or uncertainties about what you should be eating could easily lead to you slipping from the programme. Having a prominent and detailed meal plan will help you take control of the diet and track your progress. If you are dieting you will be paying close attention to what you eat, but don't forget about the calories contained in what you drink. Alcoholic drinks in particular are loaded with calories and you would be undoing all your good work if you don't cut out the alcohol while you diet.  This also applies for sugary soda drinks. You might not immediately associate what you drink with your weight, but it's a crucial element that you shouldn't overlook.  Drinking lots of water throughout will keep you hydrated as well as helping to control your appetite. Undertaking the diet will result in you not getting proper nutrition for a week, so you may begin to feel tired and weak. It's important that you take steps to maintain your overall health while you are dieting. One way to help you consume nutrients while sticking to the diet is to take a multivitamin tablet daily. This is a quick and easy way to help you maintain a reasonable intake of the nutrients you need to keep your body functioning well.  Given the severity of the diet it is unlikely that you will have the energy to do strenuous exercise, but try to maintain a reasonable level of gentle physical activity. For example, go for a casual walk in the evening. If you feel too tired or lethargic then reconsider the diet and replace it with a more balanced approach to healthy eating and exercise. One of the elements of the diet that make it easier to stick to is its short duration. You might find it easier to stick to a severe diet for a week than a more balanced one for longer, although for long-term results a more balanced approach is far more beneficial. If you do find yourself struggling to stick to diet and the prospect of another bowl of cabbage soup is hard to take, try to stay positive.  Visualise the end day getting closer all the time and tick off each mealtime with a flourish. It is an achievement to get to the end of the week so you should be proud of your willpower and commitment. Now to see lasting benefits adopt a balanced diet and take regular exercise.
A: Stick to the diet. Don't forget liquid calories. Maintain your health while dieting. Keep positive during the diet.

Article: Once you've confronted your present hurt, you need to give yourself permission to move forward.  The grieving/healing stage lasts longer for some than it does for others, so there is no way to predict how much time will pass before you are able to grow past it. Once the urge to move forward becomes natural instead of forced, however, you may want to consider acting on it. You don't need to forget the past, but you do need to reach a point where it is no longer your focus. You need to forgive both yourself and your lost love.  Your anger and bitterness has no effect on your lost love. Instead of making him or her miserable, you will only make yourself miserable. Admit to any mistakes you made. Instead of regretting those errors, commit yourself to correcting them in the present and avoiding them in the future. Even though this experience brought you pain, it may have benefitted you in some way, too. Consider the positive things you gained from the relationship and the split.  For instance, your lost love may have introduced you to a hobby you're passionate about or taught you a skill you're glad to have. In general, people are often improved by the process of loving someone. Nurturing your ability to love with one person can make it easier to love yourself and those around you. Losing your old love can open the door for a healthier relationship or new path in life. Indulge in old interests but try to find a few new ones, as well.  Old interests and passions can be comforting, so they can give you the strength to keep moving forward on otherwise dark days. New interests shake up your routine and encourage growth as a whole person. By developing a side of you that your lost love never knew, you may begin to feel as though you really have changed from who you were in the past. Don't abandon your old friends, but don't undervalue the importance of making new friends, either.  New friends never knew who you were while you were in your old relationship, so their presence won't remind you of your past hurt. As you meet new people, do your best to be trusting, open, and honest with them. Doing so might be difficult after you were hurt so badly, but remember that the new people you meet were not responsible for your past pain and deserve an opportunity to earn your trust. Learn to love yourself when you're alone. You should love who you currently are, but working toward some positive self-improvements can reinvigorate your self-esteem and make the process easier.  Quit a bad habit, like smoking, or start on a healthy diet and exercise program (if you need it). If there's an aspect of your personality that frustrates you, take steps to improve it. For instance, consider a class on public speaking if you want to be more comfortable talking in front of strangers. Work on one self-improvement at a time to avoid overwhelming yourself. If you overwhelm yourself, you're more likely to fail, and failure may cause a setback in your growth. When you have a hard time loving yourself or begin feeling sorry for yourself, a good way to combat the feeling is to focus on doing something kind for someone else.  Be there for your friends and relatives when they need your support. Take time to volunteer. Mow your neighbor's lawn or spend a few hours at a local soup kitchen. Walk dogs at a nearby animal shelter or visit an acquaintance in the hospital.
Question: What is a summary of what this article is about?
Focus on forward motion. Forgive. Consider the good. Pursue your interests. Meet new people. Love yourself. Let yourself love others.

Problem: Article: Write down words and say them out loud to yourself. You can buy a workbook if you want some extra help, or find worksheets online. You can find plenty of videos online that offer the correct pronunciation of words. Try to match what you’re saying with the correct pronunciation. It doesn’t matter if you know what the word means if no one else can understand what you’re saying. If you don’t have a Bengali friend to speak with, you can always find one online! Search “Speak with a Bengali” online and you’ll find plenty of sites that allow you to speak with someone over the Internet. Even if you’re just exchanging small pleasantries this is a good start. Find a movie that is entirely in the Bengali language. Even if you don’t know what is going on this will help you get an idea of the rhythm of the language and how words are said. You’ll be surprised how helpful it is.
Summary: Practice on your own. Practice with a Bengali online. Watch movies.

Q: The Victorian period lasted from June 1837 to January 1901 (but the style didn't end until 1912), a time in the late 1830s and early 1900s, taking over about two thirds of the nineteenth century. Over the 63 years of the era, the fashion (as well as many other things) had changed drastically. The Victorian Era's name originated from Queen Victoria's reign. Learn who lived in it and take your inspirations directly from your home or findings.
A:
Know the basics of the era. If you have been inspired by your "Victorian" style home, then study the characteristics.