Choose a color to start with: pink, purple, or blue. Shake the bottle to help mix up the dye inside, then open it. This method is meant to add streaks of color to your hair; it is not recommended for an all-over dye job. Use your thumbs to part your hair horizontally at about ear level. Gather everything above your ears into a bun, and secure it with a hair clip or hair tie. You don't have to do this step, but it will help keep you organized, especially if you have long or thick hair. There is no exact way to do this, since you are only adding streaks of color to your hair. Simply pluck a 1 in (2.5 cm) wide section from your hair at random. If you are using hair chalk or eye shadow, dampen the hair section first. Squirt some of your desired dye onto your fingers, then rub your fingers against the 1 in (2.5 cm) section of hair. You can apply the dye starting a few inches/centimeters from the roots, or you can apply it to just the ends. If you are using hair chalk or eyeshadow, rub the chalk/shadow across the top and underside of the hair section. Drop the section you just finished coloring, and pick up the next. Choose your next color, and apply it to that section as well. You can even add 1 color to the top half of strand and another on the bottom for an ombre look. Wipe your gloves clean between colors to prevent color transfer. This will help lock the color into your hair. If you are using hair chalk or eye shadow, mist your hair with a heat protectant first, then set it with a flat iron or curling iron instead. Chalk dye, whether it came in liquid or solid form, will cause your hair to clump together. This can look unnatural, so run a brush or comb through your hair to make it soft again. You should do this step if you used hair chalk or eye shadow too. Most temporary dyes should come right out, but some may require 2 to 3 washes. Alternatively, you can wash your hair with a clarifying shampoo. Since most cleansing shampoos contain drying sulfates, it would be a good idea to follow up with conditioner.
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One-sentence summary -- Shake the bottle of chalk dye. Pull your hair into a half-up bun, if desired. Grab a 1 in (2.5 cm) wide strand of hair. Apply the dye to the hair section with your fingers. Continue to apply more colors to more sections of hair. Dry your hair with a hair dryer on a cool setting. Brush your hair to make it soft again. Wash your hair with shampoo when you no longer want unicorn hair.

Q: For Pilates, you want stretchy, breathable fabrics and comfortable clothes that allow you to move freely. At the same time, you don't want anything too loose or too long that you could get caught in or trip on. Popular clothing choices include:  Tank tops and tight t-shirts Yoga pants Shorts or capris-length pants in a spandex-type material Yoga mats aren't just for toting around and looking hip! They actually provide some protection for your bones and joints during floor exercises, and the foam surface provides grip, making it easier to hold poses, and preventing you from injuring yourself or pulling a muscle. To do Pilates mat exercises, you need a large open space and a flat surface. A living room or bedroom will work if you can move some lighter furniture around. Make sure you have enough room to:  Lie down on your back and extend your arms and legs out 90 degrees to the sides.  Stand up and stretch your arms to the ceiling without touching the ceiling. Lie down on your back in the same position (legs stretched out toward one wall and arms stretched out toward the other). A major part of Pilates is learning the controlled breathing, which helps you concentrate, oxygenates the blood, and helps you coordinate your movements. Proper breathing should be practiced throughout the entire workout. To breathe properly for Pilates:  Lie flat on your back with your neck long and relaxed. Place one hand on your ribs and one on your lower abs. Inhale deeply through your nose, pushing air into your abdominals and filling your ribcage. Exhale through the mouth and push the air out by contracting your abdominal muscles. Continue inhaling and exhaling in this way. Along with proper breathing, some of the main tenets of Pilates are being able to center yourself (which helps with relaxation), concentrating your full attention on each motion and controlling every movement, and being aware of proper body alignment and striving to maintain it. Not only will you get a better workout by focusing on these things, but you'll also prevent injuries. Always keep your core engaged during your Pilates workout.
A: Dress appropriately. Get yourself an exercise mat. Find a space. Learn the proper breathing technique. Know what to work toward.

Article: Google doesn't remove much from their search results, but you can file for removing special case information. This includes social security numbers, bank account or credit card numbers, an image of your signature, personal pictures uploaded without your consent, or the name of your business if it was associated with adult spam. Remember, this will not remove the content from the web, and it can still be easily accessed by visiting the site. If you want this content removed, you'll need to contact the site owners. If you feel that you fall into one of the above categories, you can fill out a form to request that the offending URL be removed from Google's search results. Go to this Google support page to get started. You'll be prompted to select whether the page containing the content is still online or not. You'll be shown a list of all of the types of content that Google will remove from the search results. Once you select the type of information, a detailed form will appear. You'll be asked to provide the site URL, as well as your contact information. You'll also need the URL of the search results page that it appears on. Once you have filled out the form, it will be submitted for review. If Google verifies that the site is displaying your personal information without your consent, it will remove that URL from its search results. Note that this will not remove the content from the internet, and it can be easily linked and shared through social networks. If you want the content off the internet, you'll need to go through the site owner, the host, or the legal system.
Question: What is a summary of what this article is about?
Know what you can remove from Google. Visit Google's information removal tool. Select "Remove information you see in Google Search". Select the type of content you want removed. Fill out the form. Wait for Google to remove the information.