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Once the oil is successfully transferred into the new jar, seal the jar using a lid with an intact rubber seal. Store the oil in a cool, dry place such as your pantry or the fridge. You may also transfer the strained oil to a decorative bottle if you prefer. Simply make sure the bottle is sterilized in the same manner as the jars. Extend the shelf life of your oil by keeping it in the fridge. Depending upon the type of carrier oil used, you could get up to double the shelf life from your cinnamon oil through refrigeration.  Olive oil lasts for up to three years on its own, and thus does not need to be refrigerated. If you used coconut oil as a carrier oil, keep in mind that it solidifies at cooler temperatures. Expose it to light heat to re-liquify. Cinnamon oil may be used in cooking, topically, or around your house. Some research suggests that five grams of cinnamon a day may be helpful for Type 2 Diabetes, while some naturopaths have used it as a treatment for everything from cystic ovaries to household insect infestation.  Try substituting small amounts of your cinnamon oil in baking to get not only its health benefits but its rich flavor. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore.  Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor.

summary: Seal and store the oil. Refrigerate the oil. Use your oil.


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The location helps to set the right mood for intimate encounters. Don't choose places like loud parties that may make you feel under pressure, or places in public that would be awkward. Instead, find a secluded area in order to create a good setting for you to make your move. Whether you're taking a stroll in the park or heading off somewhere, be sure that you both are away from people. He will be less likely to kiss you if there are others watching him.  Wherever you choose to be, make sure you can talk and see one another easily so that you he can gauge your "kiss-me" vibes. If you are having trouble getting him alone, tell him, "I want some fresh air. Would you like to come with me?" For a positive conversation, open yourself up to a variety of subjects in order to keep him interested. Be sure that you have a list of topics or questions to discuss with the boy. While it's important to listen to him, you must also talk in order to have a successful, fascinating conversation. When you're talking, initiate light contact by touching his arm. Make eye contact in order to appear interested in what he is saying. Smile at him once in a while to assure him that you are comfortable around him. Don't hesitate to tease him lightly or laugh at his jokes. Keep your flirting subtle to avoid scaring him away. Half the battle of kissing someone is getting close to their face. If you keep a close proximity to his face, then he can more easily gather the courage to kiss you. If he is not being forward enough, you may have to initiate the kiss. Be sure that the mood is light and happy. Smile at him before moving closer to him in order to show that you are open to him. Look up into his eyes for a moment, smile, and glance down at his lips. If he doesn't move forward, lean forward and lightly press your lips to his.

summary: Pick a good location. Find a good topic to talk about. Flirt with him to show you want to kiss. Lean in close to his face. Make your move and kiss him.


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Flaxseed is most often sold in vacuum-sealed bags or refrigerated pouches. One of these containers will work just fine for short-term storage, especially if you tend to go through the superfood in a hurry. Just zip or roll up the bag or pouch, slip a rubber band around it, and stick it in the refrigerator. Keep your flaxseed on a central shelf so it will be in your line of sight when you open the fridge. That way, you won’t be as likely to forget about it. Glass jars are by far the best storage method for oily grains like flaxseed. Not only do their canning lids lock down to form an airtight seal, they can also be washed and reused an infinite number of times. The fact that they’re transparent means it’s easier to identify what’s in the jar and see how much you have left at a glance, too.  Don’t forget to label your mason jars with the contents and expiration date. Glass in a nonreactive substance, so you won’t have to worry about the valuable nutrients in the flaxseed breaking down before their time. Standard plastic storage containers are a fine choice for flaxseed that you’re planning on using within a couple months. They’re available in a variety of sizes, and you can almost always dig a spare out of the back of a cabinet or the bottom of a drawer. For freshness, look for containers with lids that seal tightly. Stay away from plastics containing BPAs. It’s possible for these harmful chemicals to leach into foods that have been in storage for a while. If you don’t have a more durable container on hand, a plastic bag will do. Funnel the flaxseed into the bag carefully to avoid spilling it and press out as much air as you can before sealing. Make sure the zip closure is snapped tight all the way across.  One advantage of plastic bags is that they come in multiple sizes, which makes them useful for storing leftovers, meal prepping, and packing lunches. Plastic bags are more likely to break or allow air in, so they shouldn’t be used for storing sensitive grains like flaxseed for long periods. Dark containers, like green glass and tinted or opaque Tupperware, admit less light, which is one of fresh flaxseed’s worst enemies. As such, they’ll provide longer-lasting results than transparent containers kept under the same conditions. Avoid leaving flaxseed in brightly-lit areas, such as on the countertop in the path of the setting sun, when storing it at room temperature. When whole flaxseed is reduced to small pieces, its fatty acids begin to break down rapidly, which can cause it to spoil in as little as a week when stored at room temperature. Make sure your grains go straight into a sealed jar or piece of Tupperware after they've been processed. This will help extend their shelf life to its maximum potential.  Double check that the lid is nice and secure, and try not to open the container unless it's to portion out a scoop. Try to use up your ground flaxseed as soon as possible in order to take advantage of its full flavor and nutritional value. You may be able to stretch your ground flaxseed for as long as 2-3 months by finding room for it in the refrigerator.
summary: Leave flaxseed in its original packaging for 6-12 months. Transfer opened flaxseed to a glass mason jar. Stash your flaxseed in an airtight lidded container for 4-6 months. Keep pre-portioned flaxseed in a plastic zipper bag for 1-2 weeks. Opt for dark containers over clear ones. Move freshly-ground flaxseed to an airtight container for 3-4 days.