Article: Usually, it's more economical to bring your lunch from home. This can also help you make the most of lunch as it cuts down on waiting times. You will be able to eat as soon as lunch break hits instead of waiting at a restaurant or fast food place. What you eat at lunch matters. If you're loading up on unhealthy foods, you won't go back to the office or school recharged and refreshed. Instead of eating sugar or processed carbs, load up on healthy fruits, vegetables, and lean proteins to energize yourself midday.  For protein, try healthy options like fish, nuts, and seeds. Try healthy fruits and vegetables like carrots, greens, avocados, blueberries, and carrots. If you eat something like a sandwich for lunch, opt for whole wheat bread. Social media, e-mail, and other things you can access via your phone can be stressful. Also, if you stare at a screen at work, your eyes usually need a break. Power down your phone, or at least avoid looking at it, during your lunch break. However, if there's something you want to do on break that requires your phone, use it if necessary. Just get up and walk while you're using your phone so your brain perceives this action as a break. After eating your lunch, take a brief walk around the block. Getting a little exercise in, even just a 10 minute walk, can help you unwind and recharge before entering the office.  If you can walk in a more rural setting, do so. Exposing yourself to nature can help reduce stress levels. If you can't go outside, walk around the hallways of your office or school. Mindfulness is a means to fully engage with the present moment. Find a quiet spot and focus on your physical sensations. Stay in the present moment by being hyperaware of yourself and your surroundings and paying attention to mundane things, like the pattern of your breath. Mindfulness can be challenging. As the mind is a busy place, it can be difficult to focus entirely on the present at first. However, if you practice mindfulness for a few minutes during your lunch hour each day, it will eventually get easier. A brief 20 minute nap can help you recharge and go into work feeling refreshed. After eating, try sleeping with your head on your desk. Set a timer to make sure you don't sleep for more than a 20 minute period. A short nap can sharpen your awareness for the rest of the day.  For comfort, use something like a jacket or a soft purse as you pillow. Make sure not to sleep more than 20 minutes. Naps should either be 20 minutes long or 60 to 90 minutes long. Anything between these time frames will only make you feel groggy. Make sure napping is okay. In some offices, it may be frowned upon, even if you're napping during your lunch hour.
Question: What is a summary of what this article is about?
Bring a lunch from home. Eat a quality meal. Ditch the screens. Take a walk. Practice mindfulness. Take a short nap.

You will have a harder task removing the stain once it sets in and drys. First focus on removing the excess ink using a dry towel or a paper towel to absorb the excess liquid.  Blot the ink spill gently, putting a little to no pressure on the area. Try to remove as much ink as you can working from the outside towards the center. This will prevent the stain from spreading. Don't rub or scrub the area, which can spread the stain and work it into the fibers more deeply. Instead, blot gently to get as much of the ink out as possible before you clean it more deeply. Ink stains often come out with rubbing alcohol, regardless of the style of upholstery in the car. 90% isopropyl alcohol is preferable, but you can use 70% if that's the only variety available.  First, test the alcohol in an inconspicuous place of the car upholstery to make sure that it won't damage the upholstery material. Apply rubbing alcohol on a clean white cloth. Do not pour alcohol directly on the stain. Dab the ink stain with the cloth carefully and gently. Do not rub or wipe. Rubbing will cause the stain to spread. Repeat the process again until the cloth is not absorbing any more of the ink. Make sure to change the cloth when it is saturated with ink. Don't use alcohol on acetate, rayon, or triacetate. These fabrics will stain and leave bleach-like spots if treated with alcohol. Its acidic properties make it remove stains effectively. Plus, it's safe to use, gentle on hands and environment friendly.  Combine 1 tablespoon of dish washing soap and 2 teaspoons of white vinegar in a cup of water. Dab the solution on the stained area using a soft cloth and rub the area gently. Let it sit for about 10 minutes and then wipe it with cold water using a soft cloth. Rinse the affected area thoroughly. Repeat until the solution is gone. Not just for hair anymore. Hairspray is a strong and somewhat volatile solvent that can be an effective ink remover, used in small doses on both cloth and leather. As soon as you see the stain, spray a little of the hairspray over the top and quickly wipe away gently, using a clean, dry cloth. Repeat the process until the ink has gone. Some people report that stronger hairspray has better stain removing properties, though it's difficult to verify. Try whatever hairspray you've got on hand and use in conjunction with other cleaning solutions, if necessary. If you want to make a run to the store to get up the stain, many cleaning products are available which should gently help to lift the stain out of the fabric and leave your upholstery looking clean. If you don't want to use a home remedy, try any of the following products:  Oxi-Clean Kaboom Dry-cleaning solvent Motsenbocker's Liftoff After using a cleaning product of your choice on the stained area, try to go back over it with clean water. Wet your cloth with water and re-blot the area thoroughly with water, dampening it gently if possible. Do a few rinsing passes with your cloth to get as much of it out as possible. Extract the water by putting a dry towel on the affected area. Use a clean towel and line it over the stained area, pushing down hard with your hands to absorb the water. Let the area dry and re-examine the stain in a few hours. If there's still a significant amount affected, repeat the steps above, trying another cleaning product if necessary. It usually will take several attempts to get a stain out completely, so don't get frustrated. Be persistent and try again if you don't get the stain out the very first time.
++++++++++
One-sentence summary --
Blot excess ink immediately. Try isopropyl rubbing alcohol. Consider using vinegar on the ink stain. Try hairspray. Try a commercial stain remover. Rinse the area thoroughly with clean water. Repeat cleaning process if necessary.