Your fish will need to be placed in a temporary holding tank while you clean and refill their permanent home. So find a suitably sized bowl, container or bucket that will serve as a temporary holding tank. Use a bowl or container that has not been washed with soap, as the residue from many soaps can be harmful to fish. You will need to age the water you will use in your holding tank to equalize the temperature and PH balance. Let the water sit overnight after filling the temporary holding container to achieve the proper temperature and to allow the levels of chlorine in the water to neutralize.  If you don't want to wait for water to age overnight, then it is wise to treat this water with a dechlorinator. These products neutralize the chlorine levels found in most city and municipal water sources.  Make sure the water in this temporary holding tank is the same temperature as the water in the permanent tank. You may also wish to cover this tank with a lid to prevent the fish from jumping out. Don't place the temporary holding tank in a window or under a bright light, as the heat from these sources can raise the water temperature, potentially harming your fish. Also, be sure to place your temporary holding tank in a place where children and other household pets can't bother the fish. Take your fishnet and scoop your fish out of the fish bowl and put them into the temporary holding tank of fresh water. Use a large bowl for this holding tank so that your fish have plenty of room to swim.  When using a fishnet to transfer fish from one container to another, make sure the containers are close together. This will reduce the amount of time the fish is out of the water, thus reducing its stress levels.  Alternatively, you can use a small, clean bowl to transfer your fish. Make sure the bowl does not have soap or soap residue on it and select a rounded bowl with smooth edges. When using this method, simply dunk the small bowl into the fish tank and allow the fish to swim into it. Be patient and don't chase the fish around its bowl. This could stress the fish out. While you undertake the cleaning process, make sure to keep a watchful eye on your fish in their temporary tank. Look for changes in their behavior, color and activity levels. The following signs should be an indicator that the water in the temporary tank is too warm.  Hyperactivity Changes in the fish's color “Yawning” at the surface of the water (although some fish, like labyrinth fish, breathe this way) If the water is too cold, your fish may exhibit the following signs: Inactivity Sitting on the bottom Changes in color
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One-sentence summary -- Find a holding tank. “Age” the water. Avoid direct light. Move your fish. Monitor your fish.

Q: When you feel the urge to play with your hair, redirect yourself. Select activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior. Activities such as reading, playing a video game, watching a movie, and writing may be activities that increase the likelihood of your hair playing. Playing a game outdoors or taking your dog for a walk can be great distractions.  Some activities, thoughts and feelings may increase your urge to play with your hair. If you catch yourself immediately say, “Stop," then find a substitute activity. For example, if you are talking to someone and you start to play with your hair, grab a pen to hold, or even sit on your hands.  Observe the number of times you need to distract yourself from playing with your hair. This will help you understand the severity of your habit. You will likely notice a high frequency in the beginning stages; but that leaves a lot of room for celebrating your improvements. There are a lot of possibilities such as baking a cake, playing a sport, making something from metal or wood, frosting some cookies, shopping for clothing, building a rock garden, painting with both hands (give it a try), doing handstands, grooming your pet, or playing a musical instrument, etc.  Not only will you stop playing with your hair, but you could have a lot of fun too. Find new and exciting things to do that you’ve never done before. Be adventurous. You may discover a new and rewarding interest. Worry stones may help you dispel the nervous energy that is causing you to play with your hair. These are smooth stones that are made for you to play with and rub. They have also been successfully used to help smokers deal with fidgeting as they quit smoking. You can find them online or in some health or new age stores. Playing with your hair can be a sign that you feel anxious or bored, which means it's important to deal with the cause rather than take it out on your hair. If you're feeling anxious, there are many calming techniques you could try. Talking to someone who will lend an ear, will help you process your feelings. If you are bored, then find a way to entertain yourself.  Try meditation or yoga, which will help you focus on your breath and will teach you to be calm.  Find other soothing behaviors that will help you manage your anxiety. Simply talking to yourself (out loud or silently) in a positive way will help. Tell yourself, “I’m safe and I am taking care of myself and everything is going to be okay, and I don’t need to play with my hair.”  A sure cure for boredom is to get busy doing the things you need to do. Make a list and check off each item as you complete it.
A: Find healthy distractions. Keep both hands busy to prevent you from playing with your hair. Assess your anxiety or boredom levels.

Article: This temperature is important, as it will heat the burgers quickly without overcooking them in the process. It’s important to do this ahead of time so your oven will be preheated by the time you’ve prepared the burger patty.
Question: What is a summary of what this article is about?
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

Article: Trusted and reputable websites will provide you with a detailed explanation as to why you need an Active X control installed to use the website. For example, a trusted video website may require you to download Active X in order to watch the video. For example, if wikiHow requires you to install an Active X control, verify that the description shows wikiHow is both the publisher and provider of the control.
Question: What is a summary of what this article is about?
Navigate to the website that requires you to install an Active X control. Read the description that explains why you must install the Active X control. Verify that the Active X control is published and being provided to you by the trusted website. Accept and run the Active X installation only if you have verified that it is being provided by a trusted and reputable source.