You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.  Hold the weights up so that your arm is bent and the weights are near your face.
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One-sentence summary -- Put your exercise ball in an open area. Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights. Drape your body over the ball with your elbows should be halfway down the ball.


Your sister or brother might tease you or do annoying things. If you get in a fight, you might get into trouble with your parents. Chances are, your sibling is trying to get your attention or they are bored. If you ignore the behavior, they will probably stop and go onto a different activity. This keeps you from fighting and keeps you out of trouble with your parents. Sometimes, you might be treated unfairly by your parents, and your sibling might get better treatment. They might get to stay up later or they might get to watch a movie that you don’t get to watch. Instead of getting mad and getting into a fight, show your maturity by accepting that you don’t always get what you want and that you can handle it. This will keep you out of fights with your parents. If your sibling is really testing you or getting into your stuff too much, talk calmly with your parents. Explain to them that you’re trying to be patient with your sibling but you also need your own space and privacy. Your parents will value your maturity. Oftentimes, your sibling may be annoying you to get your attention. Find a time when you can do something together, like going for a walk or seeing a movie together.
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One-sentence summary -- Ignore your siblings’ behavior. Be the mature one. Talk with your parents about your sibling’s behavior. Hang out with your sibling sometimes.


Whether you're measuring out and administering over-the-counter liquid medication or prescription medication, it's important to first read any instruction that's provided. Prescription labels typically include direct instruction on how much to take and how often. Over-the-counter medication labels include a lot of important information, including what it's used for, how to use it, and what's in it. When measuring and administering over-the-counter medications, you can typically determine dosage by age or weight. Weight is much more accurate, so step on the scale to find out how much medication is needed. Some medications determine dosage based on age or time alone. If this is the case, simply take the recommended amount for your particular age and/or don't take another dose until the instructions specify that it's safe to do so. Many over-the-counter liquid medications come with a measuring device, which is nearly always better to use than other measuring tools. Don't measure your medication with household measuring devices, such as a standard liquid measuring cup, unless you've misplaced the device that came with the medication.  Measuring with a household device may work just fine, but the one that came with your medicine is the safest bet because it was made specifically for administering it. Some types of measuring devices that may come with your medication include measuring cups, dosing spoons, droppers, and syringes. Similar to when you're measuring liquids for cooking or for science experiments, you'll need to be eye level in order to get an accurate measurement. If the medication comes with a measuring cup or any other measuring device with a flat bottom, set it on a flat surface and bend down when you pour the medication in. Otherwise, hold the device up at eye level when you pour.
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One-sentence summary --
Read the medication's instructions and/or label carefully. Weigh the person taking the medication to get an accurate dosage. Use the measuring device that comes with the medication. Pour the medication in at eye level.