Q: Ask your friend or relative to set each day’s tone by reviewing the 2 or 3 things they appreciate most. Before they even get out of bed, they should stretch their arms out and breathe in as deeply as they can. As they stretch and breathe, they should concentrate on what or who makes them most grateful.  Suggest that they think or say something like, “I am so fortunate to have people who love me, that I’ve slept in a warm bed, and that I didn’t go to bed hungry. No matter what happens today, my life is filled with goodness.” You might also recommend a gratitude app, such as Insight Timer, to help make it easier for the person to practice gratitude meditation. They could start by decorating a box or large glass jar. Each day, they should write things that they’re grateful for on small strips of paper, then place the strips in the jar or box. As the jar fills up, it serves as a visual reminder of all the good things in their life.When they’re feeling down, suggest that they reach into the jar and read a few notes. You and your loved one could send each other a daily text or email expressing something you appreciate about the other. You could each save the notes in a file on your phone or computer, then read them when either of you needs a pick-me-up. If noting qualities that you appreciate about each other seems awkward, you could express your gratitude indirectly by reminiscing about your friendship. You could send each other regular “throwback” texts or emails, like, “Remember when we went to that concert and you got to go up on stage?” or “The funniest picture of us came up on my social media memories today. We’ve had so many great times!”
A: Advise that they start each day with a gratitude meditation. Suggest that they keep a gratitude jar or box. Exchange regular gratitude notes with each other.

Q: This registry, which is for United States residents, lists telephone numbers and the owners of those numbers that refuse to receive unsolicited calls by telemarketers. Register your telephone number by calling (888) 382-1222 or online at www.donotcall.gov.  This list was set up by the Federal Trade Commission in 2003 and can reduce the amount of unwanted telemarketing calls by approximately 80 percent. Some types of organizations are not under obligation to pay attention to the Do Not Call Registry. They include:  Calls from organizations with which you have established a business relationship Calls from organizations you've previously given written permission to call you Calls that are not commercial or do not include unsolicited advertisements Calls from tax-exempt non-profit organizations " This specialized department can place a trap on your line that inhibits specific callers from contacting you. If you're routinely getting calls from the same annoying companies, you can tell the telemarketers to remove your name and number from their calling list. The Federal Communications Commission (FCC) requires that your number be removed from the requested company lists for 5 years. If you're not sure of the source of a certain number that pops up, do a search to find out. Entering an unknown number in a search engine may give you some hints about its owner. Many online report services also allow you to report and share your experience with other users.
A: Get on the Do Not Call Registry. Call your phone company and request to speak with the "annoyance department. Put your phone number on specific company do-not-call lists. Use a search engine to find out who's calling.

Q: If you are interested in learning and performing pro wrestling moves, you most likely already watch WWE and/or other wrestling circuits on television.  But you may want to adjust how you watch.  Pay closer attention to how the moves are performed.  Watch (rewatch) body and hand positioning, takeoff and landing methods, and how wrestlers “sell” the move.  Keep an eye out for the safety measures hidden within the moves. Watch videos of older wrestling shows as well.  Watch for similarities and differences in technique and style.  Go to live wrestling shows.  Even if it is a local or regional circuit with a lower caliber of performance, watching wrestlers perform in person gives you a truer sense of the complexity and power of pro wrestling maneuvers.  Watch for how these ostensible opponents work in concert to complete the moves successfully and safely.  Talk to some of the wrestlers if you get the chance, and let them know about your interest in learning.  They may have valuable advice. Strength training is obviously important, but so too is endurance and flexibility training.  Good pro wrestlers don’t just pump iron, they do intensive cardio workouts and do plenty of stretching -- even yoga!  Improving your physical conditioning will give you some added protection against injury. If you’re in high school, joining the wrestling team might make sense, but playing sports in general will help with conditioning and body control. Some strength training exercises to consider include:  bench presses; chin-ups; dips; biceps curls; hand grips; wrist rolls; leg curls; leg extensions; squats; leg presses; shoulder shrugs; and 4-way neck presses.  Some cardio workouts to consider include:  3-mile timed runs; 10 x 400 meter interval runs; 30 minute recovery jogs; and other cardio activities such as swimming and biking. Train hard, but allow time for recovery.  This is when your muscles (including your cardiovascular system) heal and in the process become stronger. Watching pro wrestlers closely should give you a better idea of the intricate detail and precise timing needed to successfully complete even seemingly simple wrestling maneuvers.  You’ll want to start trying out the moves you’ve been watching the pros do, maybe on your buddy in the backyard, but do not attempt them until you have been properly trained. Training, preparation, and practice will make doing wrestling moves safer, but even seasoned professionals can meet a tragic end when attempting them.
A: Watch the Experts. Prepare your body. Know the risks.

Q: A full man bun uses all the hair on your head and requires more hair than the other styles. If you don’t have 9–16 inches (23–41 cm) of hair, choose a different style. A full man bun is the best kind of bun to wear for formal occasions. The crown of your head is where the back and top of your head meet. Most buns will be in between the crown of your head and the center of the back of your head. Run your fingers through your hair and bunch all of your hair to the area where you want the man bun to be. This will include all the hair on the back and sides of your head as well.  Don’t pull your hair back too tightly or it may be uncomfortable. If you don't want a messy bun, run a comb through your hair before you style it. Doing this will give your bun an even more refined look, but isn’t always required. Leave out a couple of strands of hair when you tie the bun initially and wrap those strands around the bun and hair tie. Secure the extra piece of hair by pulling it through the tightened hair tie. If your hair is too short or straight to stay wrapped around the bun and hair tie, you could use a firm hold hair spray or a pomade to lock your hair in place.
A:
Grow your hair out to at least 9–16 inches (23–41 cm). Pull your hair back and bunch it up towards the crown of your head. Wrap a couple strands of hair around the elastic band to hide it.