Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you.  To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don’t have to belong to a gym to exercise—try walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it’s hot out or if you’ve been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks!  A glass of water is 8 ounces (230 g). Pay attention to the color of your urine when you go to the bathroom. If you’re drinking enough water, your urine should be a clear or light-yellow color. If it’s darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too.  Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you’ll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you’ll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.
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One-sentence summary -- Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty.

Q: Go to one side of the trampoline and face the center. Your hands will hit the trampoline before the rest of your body so extend your arms in front of you. As you move forward, tilt your torso down. Tuck your head into your chest. In one fluid motion, bring your body forward enough that you basically fall over. Catch yourself with your hands, but use that momentum to keep rolling forward. As your head hits the trampoline, make sure it's tucked down so you quickly roll to the back of your head. The rest of your body will follow. Make sure your chin is tucked down so you mainly hit the back of your head while rolling. However, don't allow the pressure to stay on your head; let the movement take your whole body through the roll. As you come out of the somersault, you should still have some momentum pushing you forward. Let it push your body up into the air so you can land on your feet, finishing the somersault. Once you get the somersault down, jump a little before you start your next one. Then, try doing one without using your hands. Just roll into the somersault. As you keep adding air, you'll be getting closer and closer to the front flip. Just do what you're comfortable with. You'll get more confident as you practice more!
A: Lean forward and put your hands out. Bring your hands down to meet the trampoline. Keep the momentum going and stand up. Add air to your somersault a little at a time.

Article: Even if your design is small, it would still be a good idea to do this. This way, you will be able to keep the rest of your mat clean while you paint. If you have a larger design, you may need to print it out onto several sheets of paper. Alternatively, you can also sketch your design onto the back of your contact paper freehanded or using a stencil. Make sure that your design is big enough to that it is proportionate to the mat. If you drew your design directly onto the back of the contact paper, you can skip this step. Place your contact paper onto a cutting mat with the stencil facing upward. Use a craft knife to cut through both the printed paper and contact paper. Remove any pieces of tape and regular paper that might still be stuck to the contact paper stencil when you are done. If you do not own a cutting mat, you can use a sheet of cardboard instead. Contact paper is not very sticky, so it likely won't stick to your doormat very well. In this case, you can secure it with sewing pins. Simply poke the pins straight through the contact paper and into the mat. Focus on the areas that have a lot of detail. Some people find that spraying the back of the contact paper will also help it stick.
Question: What is a summary of what this article is about?
Cut a sheet of contact paper so that it is a few inches bigger than your doormat. Print your design out onto a sheet of paper. Tape your printed design to the contact paper. Cut the design out using a craft knife or Xacto blade. Peel the backing off of the contact paper, and press the stencil onto your doormat.

Article: For example, watching movies, playing video games, or playing a board game will keep you occupied. Play on your phone or tablet, but try to rest your eyes every twenty minutes or so. Play games like Truth or Dare, Would You Rather, and Mafia. You have to pay attention in these games, that will keep you alert. You could also play Guitar Hero or Rock Band. This will keep your mind off of sleeping.  When watching TV, try not to watch re-runs of TV shows you've seen before. The fact that you know what eventually happens makes watching the show boring. Try to watch episodes of TV shows that you've never seen, or that you haven't seen in a while. Same goes for movies. Take frequent breaks when watching any kind of screen, to avoid fatiguing your eyes. Rock or heavy metal is usually louder, or just turn the volume up more. Don't let it get too loud though, or you might wake the host's parents. Take turns using headphones if you have to. This will make the night drag on, and it seems like it will never reach the end of that night. Pay attention to what your friends are doing or talking about instead. The more fun you have, the faster time will seem to pass. Make a rule where if anybody sees anybody else start to fade off, or look drowsy, they can give them a small pinch in the arm or shake them awake. If you see your friends looking drowsy, suggest a change in activities. It's easier to stay awake with help from your friends.
Question: What is a summary of what this article is about?
Do things that you really enjoy. Listen to loud music. Try not to watch the clock. Rely on each other.