Problem: Write an article based on this summary: Condition while your hair is still damp. Refresh your hair and style. Use argan oil as an overnight hair mask.

Answer: This promotes a healthy scalp and encourages growth while treating and protecting split ends. Rub a few drops of argan oil between your palms and then run your hands and fingers through your hair gently, massaging your scalp and tips as well. Argan oil can soften and strengthen your hair if used properly. You can use it to control a style that is losing its luster or shape. Simply apply a few drops to your hair as you would a leave-in conditioner, but do so when you hair is dry instead of when it is damp. Argan oil is packed with moisture-rich proteins that helps control the dryness of your hair which is the reason why so many cosmetic products use Argan oil as one of their main ingredient. Leaving argan oil in your hair overnight as a hair mask helps maximize the benefits to the hair by allowing more time for the absorption of nutrients.  Apply a very small amount of argan oil to the hair and rub it into the hair, ends, and scalp. Wrap your head in a towel to protect bedsheets, then go to sleep to allow oil to soak in overnight, or, at the very least, leave it in for a few hours. Wash the oil out of your hair with a shampoo that is free of any harsh chemicals such as sulfate to cleanse your hair.


Problem: Write an article based on this summary: Consider performing a skin patch test before using tea tree oil for the first time. Combine three drops of tea tree oil with ½ to 1 teaspoon of a carrier oil. Place a few drops of the diluted oil onto the inside of your elbow and cover the area with a band aide. Leave the band aide on for 24 to 48 hours. Remove the band aide after 24 to 48 hours.

Answer: Some people may be allergic to tea tree oil. Doing a skin patch test will help you determine whether or not you are allergic to tea tree oil. If you are planning on using tea tree oil as an air freshener, room spray, or cleaner, then you don't have to do a skin patch test. This carrier oil can be any food grade oil, such as: almond, coconut, olive, sunflower, or sweet almond. You can also use jojoba or Argan oil as a carrier oil. The band aide will help keep the area moist and prevent the oils from evaporating. Do not allow the band aide to get wet during this time. If you start feeling pain, burning, itchiness, or discomfort at any point during this time, remove the band aide immediately. Wash the area with warm soap and water. You are likely allergic to tea tree oil and should not use it on your skin. If you don't notice any irritation, you probably are not allergic to tea tree oil and can use it on your skin.


Problem: Write an article based on this summary: Start your first week. Move into your second week. Keep pushing into your third week. Run a mile on your fourth week.

Answer: This training plan will allow you to slowly increase the amount you can comfortably run, over the course of four weeks.  Each week will add more distance and time to your jog, allowing you to meet your goals.  Try to follow this schedule for your first week:  On days 1, 3 and 5, do four sets of running 1/16th of a mile and walking 3/16th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the second week of training, you will increase the amount you jog and decrease the amount you walk.  This will allow you to progress towards your goal of running one mile, without over stressing or over training your body.  Follow this schedule for your second week of training:  On days 1, 3 and 5, do four sets of running 1/8th of a mile and walking 1/8th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the third week of training, you will be approaching your goal of running one mile without stopping.  This week will continue increasing the amount you are able to run and will continue to build cardiovascular endurance.  Use this training schedule for you third week of running:  On days 1,3 and 5, do four sets of running 3/16th of a mile and walking 1/16th of a mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break. Week four is the final week of your training program.  You will be able to run a full mile by this point and will be doing so over the course of the week.  Enjoy your accomplishment and keep your running routine strong by using this schedule:  On days 1,3 and 5, run 1 mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break.


Problem: Write an article based on this summary: Make an attempt to step out of your comfort zone. Try a variety of cuisines. Look for substitutions. Use cookbooks and recipe sites to find ideas.

Answer:
Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.  Asian cuisines (including Chinese, Japanese, Thai, and Vietnamese) often have meatless options, based on vegetables and/or tofu. Some of these dishes are prepared using fish sauces, so ask if you are unsure. South Asian cuisines (Indian, Pakistani, Nepali, etc.) often offer meatless dishes based on lentils, rice, curried vegetables, yogurts, and other foods that are permissible in a lacto-ovo vegetarian diet. It is not too difficult to find meatless options in Mediterranean cuisines (Italian, Greek, Middle Eastern). Look for dishes incorporating falafel (chick peas balls), couscous, eggplant, tabbouleh, feta, and other foods. Many specific dishes and sauces are explicitly meatless, such as pasta primavera (with veggies) and pesto (marinara contains fish). Options for lacto-ovo vegetarians in Mexican cuisine include bean-based burritos, vegetable fajitas and nachos, cheese or bean enchiladas, quesadillas, tamales, rice dishes, huevos rancheros, guacamole, salsas, refried beans, and more. Ask if you want to make sure that any of these dishes are not made with lard or other animal products. If you have a recipe or dish that traditionally requires meat, there are ways to substitute it with lacto-ovo vegetarian approved options. Meat substitutes include:  Tempeh is made from fermented soybeans. It can be sliced or processed like meat to be fried, baked, roasted, etc.  Seitan is processed from wheat gluten. It has a mild flavor and a texture similar to meat. It can be used in strips, chunks, etc. in many recipes instead of meat. Tofu is coagulated soy milk that has been pressed into blocks. Soft tofu can range from creamy to crumbly, while firm tofu can be sliced into strips or pieces to be grilled, marinated, baked, etc. Textured vegetable protein is produced from soy, and comes in a variety of forms (flakes, chunks, etc.). These can be added to dishes to increase their protein content, or can be used as a ground meat substitute in chili, spaghetti, burgers, and practically any other dish. Beans are rich and protein and can be used as a meat substitute. For example, vegetarian chili can be made by substituting more beans instead of beef.  Vegetarian or vegan alternatives have been developed for many animal products. Many supermarkets carry now items such as bean-based “hamburgers,” soy “hot dogs,” and tofu “turkey,” and “bacon” made from ingredients like tempeh and seitan. Although cheese is permissible in a lacto-ovo vegetarian diet, you can also choose vegan soy “cheese” as an option. Quorn is a good substitute You can easily research lacto-ovo vegetarian recipes. These will give you lots of ideas for dishes to try, and new or different foods to incorporate into your diet. The USDA and other organizations maintain lists of resources, and internet search engines will also reveal lots of possibilities.