INPUT ARTICLE: Article: When you're sad, you may only want to lie around--and that's okay for a while. Eventually though, it can help to push yourself to get up and move around.    Physical activity stimulates the release of endorphins which act as feel-good chemicals for the brain. Walk around the block, play fetch with your dog, or have a dance party with your best friend. People with a sense of humor are more resilient in tough life situations, so try to find ways to laugh. Hang with a buddy who's known to be a jokester or queue up your favorite comedy film or TV show. A great way to move through sadness is by spending time on hobbies or passions. These are often anchors that bring joy despite unhappy circumstances. If you love playing tennis, schedule a few matches this week. If you like to bake, try out a new recipe with a loved one. Alcohol, drugs, junk food, and excessive shopping can feel good when you're sad. These activities only numb the pain temporarily, though. They may even plant seeds for addictive or destructive behavior down the line.  Resist the temptation to turn to such activities when you're sad by keeping them out of reach. Limit your access to alcohol, drugs, or junk food (stock your fridge and pantry with healthy foods) and withdraw the amount of cash you need for everyday expenses and hide your credit cards. Instead of engaging in unhealthy coping, make time for positive  self-care activities.

SUMMARY: Get physically active. Laugh. Do things you enjoy. Avoid unhealthy coping.

In one sentence, describe what the following article is about: If your code scanner indicated a problem with the vehicle’s catalytic converter(s), you’ll likely need to replace them to solve the problem. You can find the catalytic converter on the exhaust piping beneath the vehicle. It will be wider than the surrounding pipe and often covered with a metal shield. In some vehicles, you can remove the two bolts in the flange on either side of the catalytic converter to drop it from the vehicle. In others, you’ll need to cut them out with a hacksaw.  If you cut the catalytic converter out, slip the new one over the exhaust piping in your vehicle and secure it in place using exhaust clamps to make sure it doesn’t leak. Tighten the clamps around the pipe by using a socket wrench to tighten the two nuts on the clamp. If your vehicle uses a flange with bolts instead, make sure to place a gasket between the flanges when installing the new one. You can get the gaskets from your local auto parts store. If the error codes indicate an issue with your mass air flow sensor, locate it by first finding the airbox connected to the intake pipe going into the engine. Just past the box for the air filter, you’ll find wiring plugged into the mass air flow sensor. Remove it by unplugging the wires and unscrewing the screws or bolts holding it in place.  Clean the mass air flow sensor by removing it and spraying it with carb cleaner, which you can get from your local auto parts store.  You can replace the mass air flow sensor simply by plugging in the new one and then securing it using the screws or bolts. A bad camshaft position sensor can cause a reduction in power, poor fuel economy, stalling and more. First, locate it by referring to a vehicle specific repair manual, then stick the probes for your multimeter into the two leads going into the sensor, turn it on, and set it to read resistance (ohms).  A reading of zero or “infinite” resistance means the sensor is bad and will need to be replaced. Compare any other readings to the specifications listed in the vehicle’s repair manual. If the resistance figures don’t match, there’s an issue with the sensor and it will need to be replaced. Replacing a camshaft position sensor requires specialized tools and may be best left to certified technicians. If the error codes show a problem with an oxygen sensor in your vehicle, you can locate it by climbing beneath the car or truck and looking for where wiring runs into the exhaust piping. Disconnect the wire pigtail leading to the sensor by unplugging it, then just use the appropriate sized wrench to unscrew the sensor and slide it out.  You can purchase a replacement oxygen sensor at your local auto parts store. To install the new one, connect it to the wires and then screw it back into the bung you removed the old one from.
Summary: Install new catalytic converters if they’re clogged. Clean or replace the mass air flow sensor if it causes an error code. Use a multimeter to test your camshaft position sensor if it causes a check engine light. Put in new oxygen sensors if one has failed.

INPUT ARTICLE: Article: Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don’t give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods might actually stave off labor, thanks to the capsaicin in some spicy foods. Capsaicin overtake naturally-occurring endorphins that help relieve pain. Black licorice is said to stimulate labor. Get natural licorice that contains less sugar. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect. Bowel cramps may help induce uterine cramps. When you eat enough garlic, you may stimulate your bowels. This can cause you to empty your bowels, which gives room for the baby to move lower in your body. Once the baby moves down, it engages more with your uterus and cervix, readying your body for labor. Prepare foods with lots of garlic, as long as it doesn’t give you indigestion. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes and other dried fruits can help as well. This tea can strengthen and tone the uterus, and can help the muscles start to contract. Brew a cup by pouring 6 fluid ounces (180 mL) of boiling water over one tea bag. Let it steep for 3 minutes. Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Cumin can be used for digestive problems and also to start menstruation and to relieve bloating. Brew a cup of tea using cumin seeds to bring on labor. Add some sugar or honey to counteract the bitterness of the tea.

SUMMARY:
Eat pineapple. Eat spicy foods. Eat licorice. Eat garlic. Eat plenty of fiber. Drink red raspberry leaf tea. Drink cumin tea.