Write an article based on this "Take an over-the-counter pain reliever. Stretch Apply heat. Dissolve pain and tension with a warm bath. Try hormonal birth control. Avoid taking quinine."
article: If you have any cramps, a backache, or other discomfort such as a headache, take an over-the-counter pain reliever.  Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as ibuprofen (Advil) or naproxen sodium (Aleve), or try another pain reliever like acetaminophen (Tylenol) to help reduce your discomfort.  Use the medication according to the instructions on the packaging. Ask your doctor for a prescription pain medication if you suffer from severe pain related to your period. your muscles. If you have pain, especially in your back from cramping, stretch out your back and other muscles. This may help relieve any pain or discomfort.  Lie on the floor and bring your knees to your chest, which can help stretch out cramping lower back muscles. Bend forward and touch your toes to relieve back pain or cramping as well. Put your arms above you on a wall and bow out your back to help stretch your lower abdomen. Increase your stretch as the discomfort ceases. You might want to walk around between stretches to help relax yourself. Putting warmth or low heat on cramping muscles can help relax them and relieve pain or discomfort. Try heating pads, rubs, and hot water bottles to help relieve your pain.  Place a hot water bottle or heating pad on your abdomen or back. Check the manufacturer’s instructions for how long you can leave the heating pad on your skin. The Food and Drug Administration recommends no more than 20 minutes per application as a general rule. Make a homemade heating pad by filling a clean sock or pillow case with dry beans, rice, or lentils and place it in the microwave for about a minute.  Apply over-the-counter heat rubs or patches to any area causing you discomfort. Take a warm bath when you have pain or discomfort, or are even just feeling unwell or unhappy. Warm water can relieve pain and any tension you feel, helping you to relax and not be interrupted by your period.  Draw water that is between 36 and 40 degrees Celsius (96-104F) to minimize your risk of burning yourself. Check the temperatures with a thermometer.  If you don’t have a thermometer, check the temperature first with your fingers and place your hand in the water slowly to make sure the temperature is not too hot for you. Sitting in a whirlpool can also help with pain and tension.  Pour some Epsom salts into your bath, which can further relieve discomfort and tension.  Take a warm shower or use a steam room if you don’t have a bathtub. Some forms of birth control (pills, the ring, patch, shot, progesterone-containing IUD, or implant) have hormones that can control a woman’s menstrual cycle, including relieving pain or other discomfort associated with your period. Ask your doctor about trying hormonal birth control, which could help you feel better and happier during your period.  If you are taking birth control pills, skip the placebo, or pill-free, week, to help manage your discomfort.  Schedule an appointment with your doctor to discuss your options. None of these options are available over-the-counter, requiring either a prescription or a minor procedure from your doctor. You may hear that taking quinine can help relieve cramping and pain. According to doctors, quinine is dangerous and may cause health problems such cardiac arrhythmia, vomiting, headaches, and ringing in your ears.

Write an article based on this "Stretch out thoroughly. Start with a handstand. Get the hang of a bridge. Turn a few cartwheels."
article: Movements like the front walkover can put a lot of strain on your wrists, shoulders and back, so it's a good idea to stretch out these parts of your body prior to practicing. Following a light warm up, loosen up your muscles and joints. This will get your blood flowing and energize you, as well as increase your range of motion, allowing you to get into tricky positions easier.  Raise both arms up high, then reach across your body as you lean from side to side at the waist. Lie face down on the floor and push your torso up and back to limber up your lower back. Flex both wrists to get them ready to hold you up. Don't neglect your warm up and stretching routine. You're at a much higher risk of injury if you force your body to perform difficult movements before it's ready. Since a well-controlled handstand is the setup for the front walkover, it will be useful to make sure you have it down first. Place both hands on the floor in front of you. Kick up with one leg, then bring both legs together in a vertical position with your body straight and aligned. Maintain your balance by making minor adjustments with your hands and shoulders.  Practice your handstands against a wall until you get used to being upside down and supporting yourself on your arms.  Instead of returning your feet to the floor beneath you when you exit the handstand, lower yourself forward into a bridge. This technique is called a front limber, and it will help get you more comfortable with transitioning to your feet. Aim to spend an hour or two drilling your handstand, then start working on transitioning into the bridge and follow-through. The bridge and backbend translate perfectly to the second part of the walkover. Lying on your back with your hands and feet planted firmly on the ground beneath you, press up so that your body forms an arch. Support yourself by keeping your arms and legs straight and strong. The back flexibility needed for to hold a solid bridge is key for learning the front walkover.  Squeeze your butt muscles to help you stay tight in a bridge. You won't need to be able to hold a bridge for very long in order to do a walkover, so focus on standing up from the bridge to help you practice coming out of the technique easily. Master your cartwheel to get used to the action of kicking up to your hands, which will carry you over when doing the walkover. Set your hands down on the floor one after the other as you swing your back leg up. Drive through with your kicking leg to lift yourself into an inverted position, then rotate around and set it back down, followed by your opposite leg.  The technique of landing on the same foot you kick with is used in both the cartwheel and front walkover. When doing a front walkover, you'll only be tweaking your cartwheel technique slightly so that you're moving straight forward rather than sideways. Adjusting your cartwheel technique to practice kicking up into a handstand can help you get the hang of getting inverted by the end of the day.

Write an article based on this "Decide the type of band you want to be in. Hire the members who will play for your band. Choose some songs to start having band rehearsals. Agree on your material."
article:
Music is made up of a multitude of genres. Rock, blues, hip hop, pop, and country are just touching the surface of what those genres are. Figure out which sound best defines the band you hope to be in.  Ask yourself what genres you enjoy playing the most and who you hope your target audience will be. Will your audience rock out while doing mosh pits? Will your audience be mellow and sway to your songs as you play in tiny coffee shops? Decide on the instruments you will have to use.  A good start: lead guitar, rhythm guitar, bass, and drums.  You may want a keyboardist, sax, or brass, depending on what sort of music you'll be wanting to play. How many people will it take for your vision of your band to come to life? Allow the sound you’re hoping to create act as your guide. There are ways to get into contact with the right people even if you are unfamiliar with your local music scene. You can begin auditions as soon as you find people you think could fit the bill.  Go to school talent shows or open mic nights to get into contact with local artists in their environment. This will help you get a taste of what they have to offer musically by listening to some of their original stuff. A quicker, more technologically-savvy alternative is posting an ad on Facebook, Twitter, or even Instagram. Say something simple like: “Musician looking for an all female band to play with professionally. DM me for more details.” It's not important to do your own material at first. Start playing together and find out if you have good chemistry as a band.  Plan on a time when all members can attend rehearsals.  Plan to have rehearsals at least one time per week. If you can squeeze out one or two more times, that would be perfect. It might sound counterproductive to start with covers, or playing other people’s material, but it’s a great way to see what you gravitate towards collectively and as a group. This will help give you a direction of the kind of music you hope to be doing moving forward as a band. Encourage everyone who wants to write to write songs instead of delegating that task to one person. Over time, you will begin to agree who should do the biggest part of your band’s songwriting.  Keep your ego in check always. Nobody wants to be your backup band - if it's an ensemble, let it remain a collaborative effort. When you first start creating, think of your message and the things you’re trying to say when you put your music out there to the world.  Use guitar tab websites and other tutorials to help you push yourself musically with instruments and get better ideas of how to put music together as you arrange and develop your lyrics. Constantly push yourself.