In one sentence, describe what the following article is about: If you're the kind of person that likes to eat fast, make a conscious effort to go slower. Remember that it takes about 20 minutes for your brain to get the signal that your body is full! Keep your eating slow and take note of how you feel after 20 minutes to better track and address your heartburn. Always take a 5-minute break before having a second serving and take note of any acid buildup. If you're feeling symptoms, stop eating. Tomatoes, marinara, garlic, onion, chocolate, citric fruits, peppermint, soda, carbonated drinks, alcohol, gluten, and high fat and fried foods are all culprits. Cut these out of your diet and you'll get much more effect out of your Eno. Try keeping a chart that logs each meal you eat as well as any acidity that you feel throughout the day. Use this to find which foods are most often followed by acidity problem. A fresh cup of coffee or tea might be good for a morning boost, but both increase stomach acidity—especially on an empty stomach—which can lead to indigestion and heartburn. Try to cut them out of your diet to get the most out of your Eno.  Try decaffeinated tea or coffee if you absolutely have to have a cup. Purchase low-acid coffee to minimize acid buildup. Some experts believe that heartburn stems from a water shortage, particularly in the upper part of the gastrointestinal tract. Regardless, it's recommended to drink at least eight 8 ounces (236 mL) glasses of water each day, which is about  0.528 gallons (2.00 L).  Decrease your water intake during mealtime, as excessive amounts of water can dilute your stomach acid while eating. If you can't remember how many glasses to have, remember the "8x8 rule!" Although ACV contains acetic acid, it's the only vinegar that is alkaline-promoting, which means it reduces acidity. Mix 1 teaspoon (4.9 mL) of ACV along with 2 to 3 drops of lemon juice and drink the mixture before or after your meals. Don't use ACV to compensate for continuing to eat greasy, acidic meals.
Summary: Eat slowly and stop when you're full. Stop eating foods that exacerbate stomach acidity. Avoid drinking coffee and tea. Drink 0.062 gallons (0.23 L) of water daily outside of meals. Consume apple cider vinegar (AVC) and lemon juice before or after meals.

If you've suffered from constipation or tight sphincter muscles for 2 weeks or longer, it may be due to a broader medical condition. Your doctor might be able to tell you what's making it difficult for you to relax your sphincter and what you may need to do in order to fix it. Other potential causes of constipation and tight sphincter muscles include muscle damage, nerve problems, childbirth, or the overuse of laxatives. For best results, use a relaxant that functions specifically to relax your sphincter muscles (instead of other muscles in your body). Be sure to talk to your doctor about taking muscle relaxants before you opt for this treatment method.  You may also need to get a prescription for this type of muscle relaxant from your doctor, as in many cases it's not available over the counter. The most commonly prescribed muscle relaxant for sphincter muscles is dicyclomine. Biofeedback involves gaining greater visual and physical awareness of your bodily functions. It's often used to strengthen the rectal sphincter, but can also be used to teach you how to relax your sphincter. It usually takes about 3 sessions with a specialist to start seeing improvement in your symptoms. Your primary care physician can refer you to a pelvic floor therapist after your initial appointment. In some rare cases, an inability to control one's sphincter muscles may require surgery to treat. Be sure to work with your doctor to rule out all other treatment methods first, as this is definitely the most extreme option.  This type of procedure falls under the category of colorectal surgery. There are a number of different surgeries that are used to treat sphincter issues. An inability to relax your sphincter may be treated by placing an artificial sphincter around your anus that can be manually controlled.
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One-sentence summary -- See your doctor to determine the cause of your tight sphincter muscles. Use a muscle relaxant if you can't relax your sphincter naturally. Visit a pelvic floor therapist to learn biofeedback techniques. Opt for surgery to treat your sphincter if your doctor recommends it.

Q: This selects the column. To move more than one (adjacent) column at the same time, hold down Ctrl (PC) or ⌘ Command (Mac) as you click each column letter. The cursor will turn to a four-pointed arrow (PC) or a hand (Mac). Click and drag the selected column(s) to the location where you want to move it, and then release the mouse button.
A: Click the letter above the column you want to move. Hover the mouse over the border of the selected area. Drag the column to the desired location.

Article: Once the worst of the earthquake has subsided, turn your radio on and search for a news station. The station will likely broadcast valuable information about the extent of the earthquake, evacuation routes, rescue efforts, and instructions for people hurt or trapped by the event. While you may be tempted to jump right out of the car after the earthquake is over, unless it is an emergency, you should stay a moment and look around. If the earthquake was minor, and you think you can safely drive away, do so – but be careful. When assessing the situation, pay attention to:  Downed powerlines around you. The condition of the road around you. Whether other people are getting out of their cars. If you smell gasoline or natural gas. Whether your vehicle is damaged or not. If you are injured or trapped in your vehicle, alert others immediately. You can do this by waving to people, shouting, or using a noise-making device from your survival kit. With a little luck, someone will quickly come to your aid. Whether you are in the middle of an earthquake or afterwards, you should exit your car immediately if you smell gasoline. This is important, as your car could potentially catch on fire or even explode. If you’re near water and hear a tsunami alert, you should leave your car and run at least 0.5 miles (0.80 km) inland or at least 100 feet (30 m) above sea level. You’ll likely be safer higher up than trying to flee in your vehicle. If that is not an option, then run to an evacuation tower.  These towers are located in low-lying coastal areas where moving inland is impossible.  Get as high as possible, and be prepared to move further up the tower.  If the tower is at a public building, note that the walls of the building are designed to break away to allow water to flow through, but the tower will remain standing.
Question: What is a summary of what this article is about?
Switch on your radio. Stay in the vehicle and assess the situation. Alert others if you need assistance. Get out of your car if you smell gasoline. Leave your car if you hear a tsunami alert.

Problem: Article: You can use the bag without stapling it by simply holding the junction with your nondominant hand as you're using it. If you want to ensure that the paper stays folded though, use a stapler to put a few staples over the area where it overlaps so that it doesn't unfold. You can make multiple piping bags ahead of time if you need to use multiple bags while you're baking or cooking. Hold the bag on its side and start scooping sauce or icing into the middle of the bag. If the material that you're adding is particularly thin, pinch the opening at the bottom of your cone to keep it closed as you add your icing or sauce. You can't really add a nozzle to the tip of your paper pastry bag. It's kind of unwieldy as it is, and the seal won't be airtight around the nozzle.
Summary:
Staple the junction where the corner folds over your sheet if you want. Fill the bag with icing, sauce, or frosting by scooping it in with a spoon.