Q: Flex your toes back towards your chest. Then, point them towards the ground. Repeat this exercise six to eight times for one set of foot stretches. Every once in awhile, say every half hour, you should perform this foot stretch. Every so often, you should do a simple toe stretch by pressing your toes to the ground and then raising them up to the ceiling. Complete five to eight repetitions. You can do the toe stretch after doing your foot stretch. Grab your knee and pull your leg up to your chest. Hold it for 15 seconds. Then, let it back down to the floor. Repeat the movement on your other side for one complete repetition. Complete 10 repetitions during your flight. Every once in awhile, you should press the balls of your feet to the ground. Press down to the floor to increase the circulation to your lower legs and feet. Roll your right ankle in a clock-wise direction. Then, roll it in a counter-clockwise direction. Once you have rolled it in each direction, you have completed one repetition. Complete six repetitions per foot. Engage your core and lift your legs off the ground. Try lifting them 6 inches off the ground. Hold them up for 30 seconds or as long possible. Relax, and place your feet back on the ground. Repeat this exercise six times. Whenever you see the seat belt sign go off, you should take the opportunity to walk up and down the aisles. Walk slowly to ensure safety. Take your time and just stretch your legs by walking up and down the aisles. Every 20 minutes, walk up and down the aisles for a couple minutes (this is another reason why it's a good idea to get an aisle seat).
A: Do foot stretches. Stretch your toes. Pull your knees to your chest. Press the balls of your feet to the ground periodically. Roll your ankles. Lift your legs. Walk up and down the aisle.

Q: Plunging a hot Le Creuset pan, pot, or kettle into cold water could crack and damage the enamel. Before cleaning your kitchen equipment, make sure that it cools down completely. Add a traditional dish soap into the bottom of your Le Creuset kitchenware. Run hot water on top of the soap until it creates suds. Mix the solution together with a spoon until bubbles start to form. Allowing the kitchenware to soak will help break up food particles that are stuck on it. Wipe down the Le Creuset cookware with a soft sponge. Do not use harsh abrasive pads like steel wool. You should wash your pot, kettles, and pans after using them every time. Nylon or soft abrasive pads can be used to get off stubborn food particles that won't wash away with a traditional sponge. Run hot water over your kitchenware until there are no more suds or soap residue left over. Use a cotton rag, paper towel, or microfiber cloth to wipe down your kitchenware until all of the moisture and soap is removed from it. Make sure that there is no moisture or dish soap left on the surface of your kitchenware.
A: Allow the Le Creuset to cool down first. Fill the pot with warm water and dish soap. Let the pot soak for 10-15 minutes. Wash the pot with a sponge. Rinse the pan in hot water. Dry the pan off with a dry cotton cloth.

Q: Smooth paper will keep your writing utensil from catching or being redirected by the paper. Look for paper that’s labeled “acid-free” and “archival” to ensure that your image will age well. You will also want to look for paper which is labeled as “sized,” meaning it’s been treated to keep ink from bleeding. Avoid paper that’s greasy or waxy, which can keep the paper from absorbing the ink. . While you can create calligraphy with any writing utensil, there are certain writing instruments which are considered better than others. Which you use, however, will depend upon what type of calligraphy you are doing and what writing utensil feels best to you.  Dip pens are pens which you dip in ink. They consist of a wood, plastic or bone handle and a metal nib (the pointed end which will make contact with the paper). The nib is dipped in the ink and stores it in the well of the nib. These are often used in Islamic calligraphy. Fountain pens are similar to dip pens but instead draw their ink from a container within the pen. While this ink will occasionally need to be replaced or refilled, it will save you the trouble of constantly needing to dip your pen. Fountain pens are commonly used for Western calligraphy. Brushes come in a variety of sizes but will usually all be roughly the same shape. These are dipped in ink and use the pressure and direction of the writer’s strokes to form the line variations. Brushes are often used for Asian calligraphy. There are many different types of ink and which one you choose will partially depend on what you are writing with. Inks will also come in a variety of colors but black is the most commonly used color in all styles of calligraphy.  Pot ink is the most common ink used for calligraphy. This ink comes premixed in a small jar and your writing utensil will be dipped into it, such as for Islamic calligraphy. India ink is the most common type of pot ink used in calligraphy. Fountain pen ink is a special kind of dye-based ink which is used for fountain pens, typically for Western calligraphy. It is important to use only fountain pen ink in these types of pens as other ink types will clog the pen. Fountain pen ink will come in either pre-loaded barrels, which you place in your pen, or pots, in which case you fill the pen yourself. Ink sticks, which will also require an ink stone, are sticks of ink which must be ground and mixed with water in order to form the ink you will write with. They are an excellent option for calligraphers because they allow you to get many different tones from the same ink, depending on how it is mixed. These are often used in Asian calligraphy. You may want rulers or T-guides to create guidelines for yourself and ensure that your writing is straight. Or perhaps you wish to write across a curved or circular line and need a reference. Even experts use rulers and other guide instruments to make their writing as beautiful and consistent as possible. Use painter’s tape or weights to hold the paper in place while you are writing. This will keep you from skewing or bumping the paper and messing up your letters. You can also use clips or a drawing board.
A:
Choose smooth, acid-free, archival paper. Get a proper writing utensil Select the best ink for your style. Use rulers or other guide instruments for consistency. Keep your paper in place with tape or weights.