Problem: Article: Carefully shift the backing into place inside the frame. Rest it on the pre-affixed balsa wood pieces. Make any adjustments needed so that it sits flat. Use a strong tape, such as framer's tape, brown packing tape, or duct tape. The tape must be able to hold the frame in place long-term. Put enough on to keep it sturdy without ruining the aesthetic of the shadowbox. Remember, if you are hanging your shadowbox you may need to attach a hanging device at this point, unless one is already in place. Put a nail or a hanging pin into the wall. If there is a portion of the frame hanging open because you've removed clips or holders, tape this section shut too. Once you’ve placed your shadowbox in its display area you can sit back and appreciate your accomplishment. You can hang, lean or stand the frame up, depending on the type of frame used.
Summary: Place the backing in the frame. Fix the backing firmly to the frame. Hang your shadowbox. Enjoy your shadowbox.

Problem: Article: If you are really suffering from morning backaches and are looking for fast pain relief, take OTC pain medication, such as ibuprofen or paracetamol. Always take the recommended dosage specified on the label. If available, you may also try rubbing ibuprofen gel on your back to relieve aches and pains. Look for ibuprofen gel at your local drugstore. Ice can help to reduce any inflammation and soreness on your back. Use an ice pack or a bag of frozen peas wrapped in a towel. Place the ice pack at the base of your spine for five minutes. You can do this while sitting or lying in bed. You should follow up the ice pack with twenty minutes of heat. This could be a heat pack that you warm up in the microwave or a hot water bottle wrapped in a towel. Place the heat pack at the base of your spine to help reduce inflammation. You can get topical treatments over-the-counter at your local drugstore or through a prescription from your doctor. Popular topical treatments for back pain include products like Tiger Balm, BenGay, and Icy Hot. You should not use topical treatments if you are pregnant, nursing, younger than 10 years of age, or have sensitive skin. Senior citizens should also use caution when applying topical treatments to their skin.  You should also never use topical treatments on open wounds or broken skin as you can develop mild to serious chemical burns due to the ingredients in some topical treatments. Topical treatments can come in several forms, from gels and foams to creams and roll on sticks. Talk to your doctor if you have any concerns before using topical treatments on your back aches. Most back pain will go away after within a week, though you may experience bouts of back pain if you do not make lifestyle changes (such as doing exercise) or sleep position changes.  If your back aches do not subside in the mornings despite the use of stretching and home remedies, you should see your doctor. Your doctor may recommend that you try physical therapy or massage therapy for your back pain. She may also run tests to determine if your back pain is a symptom of a more serious medical issue.  Your doctor may also be able to recommend a chiropractor. You can then make an appointment with a chiropractor to help release the stress and tension in your back. Back pain that occurs after a night of sleep may also be due to trigger points or muscle knots. You may want to see a health professional who is trained in trigger point therapy. The health professional will poke and prod your back muscles to see if any of those knots are contributing to your pain.
Summary: Take over-the-counter pain medication. Apply an ice pack on your back for five minutes at a time. Use topical treatments on your back. See your doctor if your back aches last longer than a few weeks.

Problem: Article: Moccasins are the best option, but a simple flat, brown slip-on shoe would coordinate with the look. Basic brown suede boots would also work as long as they have a flat sole. Fur-lined or fringed boots can add some flair to your costume.  If you do not expect to walk through mud puddles, you can also wear moccasin-style slippers. Simple brown sandals could also work as long as they are not embellished with other decorations. Start with a brown cloth headband that wraps around the head rather than over it. Use a hot glue gun to attach one to three feathers to the inside of the headband. Position them so they are at the side of the head and behind the ear.  If you cannot find a brown wrap-around headband, cut a strip of stretchy brown fabric that is long enough to fit around the wearer's head and add an extra 1-inch (2.5-cm) to the length. Loop the strip of fabric around to create a band, using fabric glue or hot glue to secure the extra 1-inch (2.5-cm) of fabric over the other end of the band. If you want to give your headband extra flair, decorate it with wooden beads, colorful seed beads, or craft paint. If you want to add a little extra shape to your tunic, tie a braided leather sash around the wearer's waist. If you can’t find a sash or belt without a buckle, cut a strip of brown leather, canvas, or brown rope that is long enough to wrap around the waist. Make sure to cut enough extra material so you can tie the belt into a loose bow at the front of the costume. A fringed leather belt can add an attractive touch to your costume too.
Summary:
Wear brown flats or boots. Create a feather headband. Add a belt, if desired.