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. Cheerleading is a big commitment and you’ll need to show your parents and the coach that you can handle it. Be sure to stay on top of your school work; complete all your homework, study for tests, and turn everything in on time. In most cases, cheerleaders need to achieve a certain GPA in order to stay on the team, so make your schoolwork a priority! . Cheer requires flexibility, strength, and endurance. You should go running, swimming, or lift weights to prepare for tryouts. Playing other sports will also help you get into shape, so join another team if you think you can handle it. . Drink lots of water to stay hydrated. Be sure to eat a variety of foods, including protein, carbohydrates, fruits, and vegetables. Stay away from salty and sugary snacks as well as soda and energy drinks. . It’s important to get eight to ten hours of sleep each night. Your body needs time to rest and recuperate, especially if you’ve been exercising and working hard on learning the basics of cheerleading.
Keep your grades up Exercise Eat healthy Get enough sleep