INPUT ARTICLE: Article: Cancelling plans is a red flag that something may be wrong. While circumstances often occur with valid reasons to miss a date, if it happens more than 50% of dates, you’re in the danger zone.  When a girl starts to repetitively cancel plans or is always busy, she is sending a clear message. A girl that is interested in you will make herself available and want to spend time with you, so if you find your girlfriend constantly ditching plans, take it as a sign. If you see a pattern of canceled dates or if she constantly has other plans it is time to sit her down for a heart to heart. If she is always inviting friends to meet up with on your dates or suggesting group or double dates, this could be a sign that she doesn’t like being alone with you anymore. If she is constantly leaving in one room to go talk to another group of people this might be a sign that she doesn’t enjoy spending time with you anymore. Likewise, going to parties and social gatherings without inviting you is also a sign that something might be wrong with your relationship.

SUMMARY: Keep track of how often she cancels plans or is too busy to go out. Notice the type of dates she wants to have. Pay attention to how she behaves with you in social gatherings like a party.

In one sentence, describe what the following article is about: It’s the blue chat bubble with a white lightning bolt in the app drawer. Use this method any time you want to save a picture from Messenger to your device. If you want all pictures in Messenger to save automatically, see Saving Photos Automatically.  It will open in full-screen mode. It’s at the top-right corner of the screen. The photo is now saved to your gallery.
Summary: Open Messenger. Select a conversation. Tap the photo you want to save. Tap ⁝. Tap Save.

Make sure to pack snacks and a water bottle. If you're not feeding yourself and staying hydrated, this can contribute to your overall stress level and cause discomfort. If you're out of food, visit the train's kitchen to grab something to eat.  Make sure to pack healthy snacks, as a balanced diet can help you manage your emotions. Add things like fresh fruit and vegetables and whole grain chips or bread. If there's a dining car, visit that. A sit down meal can help you feel recharged. It can be uncomfortable to sit for long periods. Periodically get up and move around the train. You can walk up and down the aisles or visit areas like the bar and dining area. If the train has a viewing area, go there to take in the landscape. This can provide some entertainment in addition to letting you get a good stretch in. Pick loose fitting clothing, like jeans and a t-shirt, and wear your most comfortable shoes. Things like flip-flops and sandals can be great for a train ride, as your feet won't be crammed into uncomfortable shoes throughout the trip. The more comfortable you are, the more likely you are to enjoy your trip. If your'e stressed out on a train ride, sleep can be a great escape. This is especially important for overnight trips, as you're likely to feel more stressed if you're not getting enough sleep. Bring something like a pillow or blanket so you can curl up and catch some sleep on the train. You may wish to set an alarm on your watch or phone to wake you so you don't miss your stop. You can bring over-the-counter sleep aids, like melatonin, to help you nod off. Just make sure anything you bring does not interact poorly with any other medication you're taking. Sleeper trains cost a little extra, but may be worth it if you have a long journey ahead of you. If you have trouble sleeping in seats, and are going to be on the road for days, invest in a sleeper train so you can lie down at night. Bring your own pillows and blankets, however, as the beds in sleeper trains are fairly thin.
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One-sentence summary -- Eat and drink regularly. Get up and move around. Wear comfortable clothes and shoes. Sleep as much as you can. Book a sleeper train for an overnight journey.

Q: You'll be growing out the hair on the sides of your head to match the hair on top. Since the hair on the top of your head is several inches/centimeters long, the hair on your sides has a lot of catching up to do. Hair grows at an average rate of 1⁄2 to 3⁄4 inch (1.3 to 1.9 cm) per month, so you'll need at least 6 to 7 months before you see significant growth. As stated, this will take a while. Be patient, and just let the hair on your back and sides grow until it matches up with the hair on the top of your head. The goal here is to get all of your hair the same length. This means letting the short hair grow out. If you let all of your hair grow without cutting it, you'll just end up with a longer undercut. To prevent this from happening, you need to trim the hair on top of your head to maintain its length while the hair on your back and sides catches up.  Regular trimming will also eliminate damage and split ends, which will keep your hair healthy and allow it to grow out more quickly. Plan on trimming the hair 1⁄2 to 3⁄4 inch (1.3 to 1.9 cm) every month or so. If you are on a tight budget, trim it about 1 inch (2.5 cm) every 2 months instead. At this point, you have a fresh start. You can cut your hair into a new style, or you can let it keep growing. Regardless, it would still be a good idea to visit a hairdresser for a trim. A hairdresser will be able to even out your hair and give you a cut that flatters your face shape.
A: Expect to wait at least 6 to 7 months before you meet your goal. Allow the hair on the back and sides of your head to grow uncut. Trim the hair on top of your head every 1 to 2 months to maintain length. Cut your hair into your desired style once everything is the same length.

INPUT ARTICLE: Article: Drinking a nutritionally complete protein shake is a great way to start your day, or to provide yourself with an easy lunch or supper replacement on the go. Start by adding 1 or 2 scoops of your favorite protein powder to a blender. Since men and women have different nutritional needs, it is recommended that women go for 1 scoop of powder while men add two. The recommended amounts for each sex are only a suggestion. Add more or less protein powder depending on your personal needs. To add vitamins and fiber to your drink, choose an easy-to-blend vegetable to include. Opt for a vegetable with a light flavor that won't overpower the other ingredients. Wash and dry the vegetable and cut it up as much as possible to make it easier to blend.  Spinach is a great, nutrient-rich vegetable option. Kale and beet greens are also good choices. If you wish, mix different vegetables into your meal replacement drink. Putting fruit into your protein drink is a good way to boost the vitamin content and well as the overall flavor. Bananas, cherries, and other berries are great choices since they add sweetness and round out the taste of the other ingredients. Be sure to wash the fruit thoroughly and remove any seeds, pits, or peels before blending. Fruit like grapefruit and cranberry might be too bitter to add to a smoothie or their own, but they can be combined with other sweet fruit to even out the taste. A meal replacement drink is not complete without the addition of a healthy source of fat. Nut butters are an excellent option, as well as seeds like flax or chia. Coconut oil is also a great choice that will not overpower the taste of your drink. If you add seeds, make sure to blend your drink thoroughly to break the down as much as possible. Mix the ingredients together in the blender for 30 seconds, then add a splash of a liquid of your choice. This could be water, milk, almond milk, or fruit juice. Blend the drink again. Add more liquid and keep blending until the drink is the consistency that you want.

SUMMARY:
Start with 1-2 scoops of protein powder. Add 1 cup of a mild-tasting vegetable, like spinach. Add 1 cup of a flavorful fruit. Include 1-2 spoonfuls of a healthy fat. Mix the ingredients, then blend in a liquid.