Write an article based on this "Talk to your doctor. Manage calories. Fill up on lean protein and produce. Go for 100% gluten-free whole grains. Snack wisely."
article: If you are experiencing unwanted weight gain while following a prescribed gluten-free diet for celiac disease or a gluten sensitivity, it's important to talk to your doctor about safe and appropriate weight loss.  Many times people with these chronic conditions experience weight loss when their conditions are not properly managed. This generally occurs from severe malabsorption of calories and other nutrients in addition to a fear of eating foods.  Once the condition has been managed and absorption has been restored to normal, it's natural to experience some weight gain and this may even be beneficial; however, too much weight gain or weight gain that puts you into an overweight BMI category is not beneficial. Talk to your doctor about how much weight loss would be appropriate for you and ask about what types of diets or eating plans will be safe and appropriate for your condition. Also consider talking to a registered dietitian.  These nutrition professionals frequently specialize in celiac disease and other allergies and can help you manage your condition while losing weight.  Ask your doctor for a referral or search online. Even with a condition like celiac or a gluten sensitivity, the best way to lose weight is to pay attention to your total calorie intake and decrease your calorie intake to help start weight loss.  To lose weight safely, cut out about 500 calories a day. This is especially important if you've had previous unwanted weight loss with these conditions.  This will result in about a 1 to 2 pound weight loss each week.  You want to aim for this slow, more gradual weight loss to make sure you're eating enough nutrients to maintain a healthy body. Start by noting all the foods and drinks you consume in a typical day and figure out the total calories you're eating. Subtract 500 from this number to determine a new calorie goal that will help you lose weight. Do not consume less than 1,200 or you risk gallstones, extreme fatigue, and other side effects. Although it may seem like gluten is in a wide variety of foods — and it is — many foods are actually naturally gluten-free.  Most protein, fruits and vegetables are nutritious and gluten-free.  Protein is essential for a well-balanced and lower-calorie diet.  It helps fuel weight loss and keep you satisfied during the day.  Include one or two 3-4 oz servings of leaner protein per meal.  Choose a variety of these naturally gluten-free protein sources:  seafood, poultry, eggs, low-fat dairy, lean beef, beans and nuts.  Whole fruits and vegetables are also naturally gluten-free and are an important part of your weight loss diet.  Aim for 5 to 9 servings daily to help you meet your minimum intake.  Although whole, unprocessed and minimally processed protein, fruits and vegetables are usually 100% gluten-free, always double check.  For example, frozen vegetables that come in a sauce or gravy may have gluten or pre-made salads may have gluten in the dressing. Having either celiac disease or a gluten sensitivity may have you thinking you can never have grains or foods made with grains.  However, there are plenty of tasty options that can serve as gluten-free substitutes.  Grains like wheat, barley and rye and their flours are not tolerated with celiac or a gluten sensitivity.  In addition, foods made from these grains like bread, pastas, muffins, waffles, cereals, English muffins and wraps will also not be tolerated. However, there are grains that are naturally gluten-free and can be enjoyed worry free.  Many of them are also 100% whole grain and offer more protein and fiber.  Try quinoa, brown rice, millet, amaranth, gluten-free oats, corn, teff, nut flours and buckwheat.  If you're choosing to have one of these grains or a food made from them, make sure to measure out an appropriate portion size.  Go for 1/2 cup or 1 oz per serving.  Only include two to three servings daily as most of your diet and nutrients should come from protein, dairy, fruits and vegetables. Whenever you're trying to lose weight, you'll need to monitor how much you're snacking and when you're snacking.  Be careful with snack choices and portions to make sure you continue to lose weight.  Snacks can be a great addition to a weight loss plan or diet.  They can give you a needed boost of energy, an extra shot of nutrition or carry you over until your next planned meal.  However, snacks that are high in calorie, fat and sugar are not the best choices.  Stick to snacks that are 150 calories or less so that you can still stay within your calorie goal.  Great ideas for nutritious gluten-free snacks include:  a hard boiled egg, plain yogurt with fruit, dried fruit and nuts, or hummus and cut up vegetables.  Only snack if you need to.  For example, have a snack between 2 meals that are more than 4 to 5 hours apart or have a small bite to eat before a long workout.  Try to avoid snacking out of boredom or stress.

Write an article based on this "Try as a white pizza sauce.This makes a good alternative to red sauce and creates a richer tasting pizza. Use on any kind of pasta. Drizzle over grilled steaks. Cover seafood with the sauce. Use as a dipping sauce."
article: Consider topping with: red onion, mushrooms, spinach, bacon, artichoke hearts, chicken, or broccoli. Toss it with cooked fettuccine, penne, linguine or use it in a lasagna. If using it in pasta, consider grating the zest of a lemon into your sauce. This will add a citrus note and cut some of the richness. Steaks are traditionally topped with a compound butter or rich sauce. Garlic cream sauce makes an excellent replacement. Shrimp, scallops and clams are especially good with the combination of garlic and cream. Toss a little sauce into a seafood pasta for an even better combination. Dip bread sticks, crackers, or veggies. For an appetizer or party, set out a tray of breads, vegetables, sausages, and a bowl of the garlic sauce for easy dipping.

Write an article based on this "Tell a story. Ask your audience a question. Say something shocking. Share a meaningful quote. Use a visual aid."
article:
Stories are one of the best ways to grab your audience’s attention because we all love a good story. Use a relevant story about your personal experience, an anecdote from your research, or an invented analogy to introduce your subject. Keep your story under 90 seconds and then continue with your presentation. Inviting your audience to participate in your presentation from the start will get them interested in your subject. Asking your audience a question is a great way to get to get them involved. You don’t even have to ask a question that they need to answer. You could ask a rhetorical question meant to stimulate their thought processes and prepare them for the rest of your presentation. Sharing a shocking statistic or fact will grab your audience’s attention and get them interested to hear more. By sharing something shocking with your audience, you will get them to care about your topic within the first 15 seconds of your presentation. Just make sure that you are honest. Don’t make up a statistic or bend the truth about something just to have something shocking to share. Kicking off your presentation by sharing a meaningful quote by a famous or respected person will also set your presentation up for success. A well-chosen quote can serve to grab your audience’s attention, build your credibility, and introduce your subject. Just make sure that the quote you choose is relevant to your topic. Don’t choose a quote just because you like it. Showing your audience an interesting image can also get your presentation off to a great start. Select an image that is relevant to your presentation or at least one that has some symbolic value for your topic. Remember that your goal with an image should not be to simply provide a background for your presentation, your images should also help your audience understand your topic. Open with an image that will engage your audience and help them understand the big picture of your topic.  Instead of an image, you could use a prop or some other physical object to get your audience interested in your topic. You might also consider using a video to start your presentation. Just make sure the video is not too long or you may not have enough time to present your material.