Article: If your itching is caused by sunburn, make sure to apply sunscreen to any exposed skin when going outside.  If your skin is particularly sensitive to the sun, avoid sunshine during peak hours. These means anywhere between 10AM and 2PM. Peak hours are based on peaks in UV radiation and not sunlight itself. Therefore, the timeframe remains the same year-round.  SPF levels are somewhat deceitful. A sunscreen that has an SPF of 50, for example, is not actually twice as protective as one with an SPF of 25. Choose brands based on what they protect against rather than SPF levels. Look for brands that specifically protect against UVA and UVB rays. These are usually labeled "broad spectrum." While SPF levels aren't the best measure of a sunscreen's strength, it's important to understand most dermatologists recommend a sunscreen with an SPF of 30 or above. Dry skin can become itchy easily, so using high quality moisturizers can help reduce the likelihood of skin itch.  High quality moisturizers include Cetaphil, Eucerin, and CeraVe. They can be purchased at most drug stores without prescription.  Apply creams once or twice daily, especially when getting out of the shower, after shaving or exercise, or other activities that dry out or irritate skin. Your itching may be caused by exposure to allergens or skin irritants. If you suspect your skin's itchiness is in response to an irritant, limit your exposure.  Common causes of allergic reaction in skin are nickel, jewelry, perfume, skin products with fragrances, cleaning products, and some cosmetics. If itchiness seems to occur in response to a particular product, cease use.  Scented laundry detergents are known to cause skin itchiness. Try to buy natural detergents that don't contain added scents.  Use mild, unscented soaps, conditioners, and lotions when possible.
Question: What is a summary of what this article is about?
Apply sunscreen when needed. Use moisturizers. Avoid any known irritants.

Problem: Article: Before you go inside your house, try to get as much mud as possible off the shoes. Wipe and stomp your feet on the grass. You can also try wiping your shoes on a rug. Just try to get as much mud off as you can. As soon as you come in from outside, take off your shoes. Let the mud dry before you try to brush it off. This can help thick mud come off easier. Choose a shoe brush, nail brush, or toothbrush. Brush the dried, caked mud to remove as much as you can. Try to brush quickly and with pressure to get the mud off. For those hard to get crevices on the bottom and sides of your shoes, use a chopstick to pick out the mud. Drag the pointy end through the crevice to pull out dirt that is caked in. You can also try to use a toothpick if you don’t have chopsticks. If the mud is still caked on and won’t come off, try using a garden hose. Spray the outside of the shoe with the direct spray of the hose. The force of the water from the hose may help dislodge mud from the shoe.
Summary: Wipe your shoes off on the grass. Let the mud dry on the shoes. Use a brush to remove caked on mud. Use chopsticks to pick out mud. Use a hose.

INPUT ARTICLE: Article: When walking in public, you should avoid listening to music on a cell phone or other personal listening device. The music could distract you from various dangers, and someone could take advantage of you if you’re distracted by listening to your music. While it may seem like a normal thing to do, playing with or checking texts on your smartphone could distract you. A mugger may see this and identify you as a potential victim. In addition to your phone being a distraction, it might also be something a mugger wants to steal. As you walk, make sure to look around. Walk with your head up and look from side to side occasionally. Ultimately, the more you are aware of your surroundings, the easier it'll be to avoid being mugged.  If you see someone suspicious or threatening, walk away from them. Be careful turning corners. Try to make a long turn so you can see what’s around a corner before you turn it. After all, there could be a mugger waiting on the other side of the corner. The better lit a street is, the less likely a person will try to mug you without fear. As a result, stick to streets that are well-lit. In addition, avoid dark streets and darker areas of town.  If you’re going into a dark area, bring a torch and wear something reflective such as a high-visibility vest. Avoid shortcuts that are dark. Saving a couple of minutes isn’t worth jeopardizing your safety. If you’re unfamiliar with a certain area, you should ask locals about it before you walk about. This way, you’ll have an idea of whether an area is dangerous or not before you get there. Before you set off on a walk around town, have a good idea of where you’re going and how you’re going to get there. You can do this by asking for directions or by consulting a map before you start on the walk. This way, you won’t have to stop and ask strangers for directions or look to Google Maps on your phone – things that make you look vulnerable.

SUMMARY: Avoid listening to music. Don’t play with your smart phone. Look around. Travel on well-lit streets. Ask people about the part of town you’re walking in. Review a map or ask for directions before you start your journey.

After you are diagnosed with schizophrenia, your health care providers should set you up with a community mental health team, sometimes called assertive community treatment (ACT). These teams consist of highly experienced professionals from a variety of backgrounds who can provide day-to-day individualized treatment and support for living with schizophrenia. Your team might consist of psychiatrists, psychologists, mental health nurses, pharmacists, counselors, social workers, and occupational therapists. Receiving support from your loved ones is critical to your ability to manage schizophrenia. Include your family and friends in doctor visits, ACT team meetings, therapy sessions, and support groups. Encourage them to ask your treatment team any questions they need to better support you. You might also make special requests as to how your loved ones can support you. These may include helping you spot early warning signs, helping you remember your medications, accompanying you to appointments, and helping you relearn skills to function in everyday life. Being diagnosed with schizophrenia can make you feel isolated and misunderstood. That’s why it’s a great idea to connect with other people who are living with the condition. Self-help and support groups are designed to help you build relationships with others with schizophrenia.  In support groups, you might discuss helpful coping strategies, get education about managing schizophrenia, and share stories about what’s it like living with the disorder. Ask your doctor or therapist about schizophrenia support groups in your area. Ask your community mental health team or support group about how you can receive social skills training. These behavioral interventions can help you better function in the community and feel more capable of managing schizophrenia. Social skills training can improve your quality of life by helping you behave appropriately in social situations, solve problems, communicate more effectively with those around you, and deal with everyday life stress. Doing meaningful work in your community can also help improve your quality of life with schizophrenia. Consider getting vocational training to help you develop transferrable skills, look for a job that suits your lifestyle and condition, and learn how to manage your money. In some cases, vocational training may be grouped in with social skills training.
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One-sentence summary --
Connect with a community intervention team. Involve your friends and family. Participate in a support group. Get social skills training. Receive vocational rehabilitation.