Problem: Article: When you compose a new message in Yahoo! Mail, you'll see a drop-down menu at the top of the composition window. Click the menu to select the new email address you just created. You can change the default account for sending messages in the "Writing email" section of the Settings menu. Messages sent to your new email address will still appear in your primary account's inbox. this makes it easy to keep track of all of your messages in one spot/ You can use your new account name and your old password to log into any Yahoo! sites and services, including Answers, Messenger, and Shopping. You can use your new email address to act as a receptacle for email responses. Setting the account as your "Reply-to address" will allow you to more easily sort your incoming messages.  Hover over the Gear button and select Settings. Select the "Accounts" option and then click your Yahoo! account. Select your new address from the "Reply-to address" drop-down menu. You can only have one additional Yahoo account at a time. If you no longer want your extra account, or want to change it to something else, you'll need to delete it first.  Hover over the Gear button and select Settings. Select the "Accounts" option and then click your Yahoo! account. Click the "Delete" link next to your extra email address. Confirm that you want to delete the account.
Summary: Send a mail using the new account. Receive messages on the new account. Log into Yahoo sites with your new account. Change the address you receive replies at. Delete your extra email account.

Problem: Article: . The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination. This process can promote feelings of depression and even lead to cardiovascular disease.  Challenge your negative thought patterns by questioning the validity or certainty of your thought. For example, you turned in an assignment late and think to yourself “Now, my professor hates me.” Ask yourself whether the situation is as bad as you are making it out to be. Does turning in a paper late really call for such a strong word as hate? Consider that your teacher may be disappointed, but it is highly unlikely that he hates you because of it. Comparison diminishes the unique talents and gifts of yourself or others in an attempt to size up achievements or personal traits. The thing is, it is a lose-lose no matter how you look at it.  If you are pumping yourself up by comparing yourself to someone who is worse off than you in some area, then you are giving you are giving yourself a false sense of satisfaction. Comparing your own abilities to someone else who is better than you causes you to depreciate your strengths. Everyone is on a different journey. What’s more, everyone has areas where they are talented and areas of weakness. Comparing takes away from individuality. The only person you should compare yourself to is the person you were yesterday. One of the greatest protective factors against negative life events is your ability to swap self-pity for thankfulness. Positive aspects exist in most life ordeals if you only just look for them. Research shows that gratitude combats toxic emotions, increases empathy, promotes better sleep, enables the development of positive relationships, and boosts physical health. You can cultivate gratitude in a number of ways. Let people who are dear to you know how important they are in your life. At the end of each day, think about 2 to 3 things that you are thankful for. Or,  start a gratitude journal. with positive affirmations. People don’t always have an ever-flowing stream of self-esteem. Sometimes, particularly after a failure or setback, you have to search for positive things to say about yourself. But, that’s okay. In addition to changing self-talk, you also want to change what you say about yourself when you look in the mirror (and other parts of your day). Use these affirmations daily.  I love who I am. I believe in myself. I am a valuable person who is worthy of respect. My success is determined by how warm and loving I am to myself. I count my blessings. I am a work in progress. My opinions match who I am. I recognize my strengths.
Summary: Challenge negative thought patterns Stop comparing yourself to others. Cultivate an attitude of gratitude.  Boost your self-esteem

Problem: Article: Green tea is known for its high level of antioxidants, a cancer-fighting chemical. Additionally, green tea can boost your metabolism and may reduce your risk of developing neurological disorders. However, green tea is high in caffeine and can make you jittery if you drink too much. Black tea has powerful antioxidant properties that can sooth intestinal distress and reduce your risk of cardiovascular disease. Additionally, researchers speculate that black tea can dramatically reduce the risk of breast cancer in younger women. Black tea is also high in caffeine. Most British breakfast tea blends are made from black tea. White tea is less popular than black or green tea. However, white tea can kill bacteria, viruses, and fungi in your body better than other teas can. Additionally, the fluoride in white tea helps prevent cavities and strengthens your teeth. Oolong tea is famous for its antioxidant properties that can prevent cancer and arthritis. Additionally, oolong tea can boost your metabolism, helping with weight loss and blood sugar regulation. Early research has also shown that oolong tea may promote healthy skin and reduce the effects of eczema. These brightly flavored teas are made from herbs, fruits, seeds, or roots instead of actual tea leaves. They have less antioxidants than other kinds of teas. There have been many claims about their health benefits. However, there is limited research to support these claims.   Chamomile tea is used as a sleep aid. Echinacea tea is said to fight the common cold. Hibiscus tea may lower your blood pressure. Rooibos tea said to have cancer-fighting properties. Most teas can be bought in tins of loose tea or in small packages of tea bags. Some people believe that loose leaf teas have a fresher flavor than tea bags. However, many people prefer tea bags because they’re easier to use and don’t require an infuser. A tea infuser is a small metal or plastic orb that traps the tea leaves in one place so that they can easily be removed.
Summary: Make a pot of green tea. Drink black tea. Brew a cup of white tea. Enjoy a mug of oolong tea. Drink herbal teas. Choose loose leaf tea or tea bags.

Problem: Article: The second chakra is associated with the flow of water. Just being around open bodies of water may be able to help you find a sense of peace to open up the second chakra. Don’t be afraid to engage with the water itself. Soak your toes, or splash the water on your face. Some places you might visit include:  The ocean A river A lake A stream Bathing may be able to help you find a sense of peace. Immerse yourself in water. Give yourself some time to relax and reflect on your second chakra. You may even want to meditate while in the bath. You might try to:  Float in a pool or lake Swim in the ocean Take a long shower Adding essential oils to your bath may increase the effectiveness of your soak. Add about seven drops of essential oil to a carrier oil, such as jojoba oil or sweet almond oil, or a small amount of shampoo. Pour this mixture into your bath, and gently stir the water with your hand. Some good essential oils include:  Sandalwood Patchouli Orange Rose Ylang-ylang Whether you are sitting by a lake or soaking in the shower, take a minute to reaffirm who you are. Repeat this affirmation to yourself. This may help restore a sense of peace and identity while allowing your second chakra to open. For example, you might say, “I am a strong, independent person with lots to give.”
Summary:
Relax near moving water. Soak in water. Bathe with essential oils. Reaffirm yourself.