INPUT ARTICLE: Article: Like squats and leg lifts, lunges are extremely popular exercises that are great for strengthening and toning the butt. To do a traditional lunge, start in a standing position and take a wide step forward with one foot. Bend into your front knee to create a 90-degree angle, and then raise yourself up to standing. Repeat several times with both legs. For an added challenge, try holding a weight or kettle bell in one hand and lifting it above your head when you are in the squat position. Side lunges are very similar to traditional lunges, but your hips will be opened up to the side instead of pointed towards your bent leg. Start by standing up straight with your feet parallel. Then take a wide step with one foot and lunge deep into that side, keeping your other leg extended straight out to the side. Hold for several seconds before raising yourself back up to standing. Repeat several times on each side. You can hold weights in both hands while doing these lunges for an added challenge. Also known as a stationary lunge, a half lunge may sound easier than a full one, but that's not necessarily the case. This exercise is challenging because you don't get to stand all the way up between reps. Start out in a lunge position with your back knee and toes touching the floor. Then use your back leg to push yourself halfway up to standing before lowering back down into the starting position. Repeat several times before switching legs. Another interesting variation of the traditional lunge is the curtsy lunge. To start, stand up straight with your hands together at your chest. Kick one leg out straight to the side, hold for a second, then cross the leg behind your standing leg and out to the opposite side, and squat down. Repeat several times before switching sides.

SUMMARY: Do traditional lunges. Try side lunges. Try a half lunge. Do a curtsy lunge.


INPUT ARTICLE: Article: When diagnosing sexual dysfunction, the provider may do an examination and ask you questions to get a better understanding of your problems. Your provider may check testosterone levels, which are primary in understanding men’s sexual health.  Your provider may ask about any current medications, alcohol or drug use, and lifestyle changes that may affect your sexual satisfaction. Some possible tests your provider may request include a complete blood count, a urine test, a blood glucose test, a Serum creatinine test, a lipid profile, testosterone test, and/or a Prolactin level test. Erectile dysfunction (ED) affects many men, especially those over 40. It is defined by the inability to maintain an erection during intercourse. Some possible causes of ED include improper blood flow, a nerve disorder, penis injury, some chronic diseases, and some medications. Over time, ED can cause stress and anxiety. ED is associated with some medical diagnoses, such as diabetes mellitus, coronary artery disease, hypertension, hyperlipidemia, spinal cord compression and pituitary tumors. Some men struggle with premature ejaculation (PE), which occurs when before or immediately after penetration. Some factors influencing PE include stress, depression, history of sexual repression, and low self-confidence. Some people may be unable to ejaculate at all. Some possible causes include medications (like certain antidepressants), sexual anxiety, or a history of sexual trauma. Sometimes, deeply held religious beliefs can interfere with sexual satisfaction. Both men and women can struggle with libido. Some common problems for men with low libido include a low testosterone level, physical illness, or medication side-effects. Stress, depression, or anxiety about having sex or sexual performance can lead to problems with sexual desire. Relationship problems can also lead to low libido. Certain medical conditions such as diabetes and high blood pressure can lead to a low libido.

SUMMARY: Make an appointment with a medical doctor. Look at problems with erectile disfunction. Identify ejaculation problems. Address problems with a low libido.


INPUT ARTICLE: Article: . When you meet someone new, it’s important to start with a good introduction. Say “hello,” give your name, and ask the other person’s. If you repeat the person’s name when he or she tells you, you’ll be more likely to remember it. Talking with people is the next step to forming friendships. There are lots of ways to start conversations and small talk with other people, even if you don’t know of anything specific to talk about at first. Once things get started, just try to keep the conversation going naturally.  Offer a compliment, like “Hey, I really like that shirt!” Ask lots of questions. This gives you and the other person something to say, and keeps the conversation moving. For instance, if you like a person’s shirt, you could follow up by asking “Where’d you get it?” Listen carefully and respond to what the person says, so that you form connections. For instance, if someone tells you “I got this shirt at the mall—I shop there all the time” you could respond with something like “Me too! What are your favorite stores?” It’s ok to keep initial conversations short so you don’t ramble, but if you seem to be hitting it off with a new person, let things flow. When a conversation with a person you just met is ending, and you’d like be friends, make sure to exchange some form of contact information. At that point, or later on, the two of you can suggest another time to meet up, hang out, talk, etc. Regular, scheduled contact is the best way to form and maintain friendships. If you’re making friends with someone outside of school, make sure the two of you can spend some time together in the afternoons, evenings, or weekends. A friendship is a two-way street. While you might be looking to meet new people, once you make a friend, remember that you have a relationship. Your friend relies on you, too. Make sure to listen and respond to your friend, to show that you’re caring and supportive.  Take the time to hear about your friend’s interests, problems, etc. They might be different than your own, but learning from other people is part of building friendships! If a friend wants to or needs to talk and you can’t, say that you will get in touch later—and follow up. If you ever have to bail on a friend, apologize sincerely and take the initiative to set something else up. If you’re shy or have trouble forming friendships, plan activities that take up time without putting too much pressure on you to talk constantly. Anything that provides a topic or focused activity will give you and your friend something to talk about without causing pressure. Good options include:  Going to the movies Watching a sporting event Visiting the zoo, a museum, etc. Playing a game If you’re having real trouble figuring out how to make new friends or talk to people, don’t be afraid to ask your parents, current friends, or other trusted people for help. You can even practice conversations with them until you feel more comfortable about making new friends. Parents shouldn’t be in charge of your friendships, but they can help by connecting you to children of their friends.

SUMMARY: Introduce yourself Start a conversation with someone. Keep in touch. Be a good listener. Plan some pressure-free ways of hanging out. Get help if you need it.


INPUT ARTICLE: Article: Wash your hands and nails with water and soap, then dry them thoroughly on a towel to begin with a clean and dry surface.  Make sure to completely remove any nail polish you already have on using nail polish remover and a cotton pad, cotton ball, or other preferred method. Magnetic nail polish can be applied to the toenails as well. Prep toenails in the same way as fingernails.

SUMMARY:
Clean and dry your fingernails.