Q: If you drink a lot of coffee every day, about three or more cups every 24 hours, you may want to ease yourself off coffee gradually over a period of time. This will make it easier for your body to get used to less coffee and your withdrawal symptoms may not be as severe. You may start by cutting back from three cups a day to two cups a day for five days and then one cup for five more days. Then, for the final five days, you can go without any coffee. Often, if you are able to go for five days to a week without coffee, you are going to be able to give it up or replace it with healthier source of caffeine. Alternatively, you can challenge yourself to  cold turkey within a set time limit, for example, no coffee for a week. Keep in mind you may experience intense withdrawal symptoms during the first five to seven days of quitting coffee cold turkey. Sometimes, giving up coffee cold turkey can be a good challenge, especially if you think you be addicted to coffee and want to get rid of the habit. You may also do a no coffee challenge with a friend, where you both  cold turkey and support each other as you go through the withdrawal symptoms. On the first one to two days of no coffee, you may start to feel foggy and lethargic in the morning when you wake up and/or at the mid-point of your day. If you tend to have three or four cups of coffee a day at set times, you may feel sleepy or distracted at these times. These are all natural, if not unpleasant, symptoms of withdrawal. Some people also experience shaking and sweating when they are going through coffee withdrawal. You should prepare yourself for these symptoms so you can get through your day. Withdrawal headaches can be helped by staying hydrated with lots of water throughout the day. Try to replace all the cups of coffee you would have throughout the day with cups of water. If your headaches are unbearable, you can take over the counter painkillers. Follow the instructions on the label and only take the recommended dosage of the painkiller. Sleep can also be a good way to fight off withdrawal symptoms like lethargy or headaches. You may go to bed earlier than usual, especially during the first one to three days of giving up coffee. You can also try to fit in 30 minute naps during the day so your body can recover from the lack of coffee and sleep off any headaches. If you are struggling to get to sleep due to withdrawal symptoms, you may take melatonin. You can get melatonin over the counter at your local pharmacy or by prescription. If you have any existing health issues, you should see your doctor before taking melatonin. If your coffee withdrawal headaches turn into migraines, you should take medication and rest to fight them off. You may want to see your doctor if your migraines become debilitating and get prescription medication for them. Migraines are a typical symptom of coffee withdrawal because the absence of caffeine changes the blood flow and electrical activity in your brain. They should go away after a few days of no coffee as your brain will get used to the lack of caffeine and adjust accordingly. If you tended to use coffee as a way to stay pumped for the day and deal with stress, you may need to find alternative ways to work through any stress or irritability. You may substitute your morning cup of coffee with a morning run or walk, where you wake up with exercise. Or, you may take a morning yoga class to help you get set for the day, minus the coffee.  If you feel any stress or irritability throughout your day because you aren't able to have coffee, you can try doing a five minute meditation. Find a quiet, dim area and sit in a comfortable seated position. Close your eyes and think of a place that signifies calm and relaxation to you. This could be a sandy beach, a mountain view, or even your bedroom first thing in the morning. Try to sit still for five minutes and focus on your place of calm. You can also use exercise and meditation to distract you from thoughts of coffee and any coffee cravings. When you feel a craving coming on, you can try doing a meditation or going for a walk or run to get your mind off coffee.
A: Give up coffee gradually. Try to give it up cold turkey. Be prepared to feel slow, foggy, and unable to concentrate. Fight off withdrawal headaches with water. Sleep off your withdrawal symptoms. Take medication for migraines or see your doctor. Use exercise and meditation to deal with stress.

Q: The filing of the petition will begin the annulment as a legal proceeding. Use Form FL-100 and provide the court with the required background about the marriage, the reasons for the annulment, and what you want the court’s decision to state.   When filling out the petition, be sure to check the correct box for an annulment, that is, the box for the nullity of the marriage rather than for a dissolution (divorce) or legal separation. You can also use the petition to ask for a divorce in the event the judge finds you do not qualify for an annulment. To do this, check both the nullity and dissolution box and write in “in the alternative,” near the dissolution box. The summons serves as notice to the other party to the marriage and orders that person to respond to the petition within 30 calendar days. This document should be completed and also read carefully as it contains important information regarding restraining orders that go into place with the filing of the petition, division of property, and fees. A written declaration explains to the court why the court should grant the annulment and should include any important information relevant to the case including: (1) the names of the parties, (2) relevant dates, including the date of the marriage; (3) the reason why you think you are entitled to an annulment (unsound mind, age, incest, force, fraud, etc.); (4) any other relevant factors that the court should know including but not limited to whether children were produced out of the marriage.  Be sure to be clear about the reasons why you meet the requirements for an annulment and to seek legal assistance if you are unclear on any of those requirements. Remember that you must be entirely truthful on this form and all forms since any dishonesty in your representations will be considered perjury. Because this declaration requires asking the court for relief based upon an interpretation of the annulment law in California, it may be necessary to consult with an attorney to properly make the declaration. If you have children you will also need to fill out Declaration Under Uniform Child Custody Jurisdiction and Enforcement Act (UCCJEA).  Some courts may require additional local forms. Contact the local clerk’s office to determine if any of these additional forms are required.
A: Fill out the petition. Complete the summons. Make a Declaration. Consider other necessary paperwork.

Q: Rest the head of your club on the ground. Much like standard club grips, you should first hold the grip of the golf club in your left hand. Your left palm should be facing up, and the grip should lay across your palm. The end of the club's handle should end evenly with the heel of your hand.  The baseball grip is especially recommended if you find the overlapping or interlocking grip uncomfortable. The baseball grip is often recommended to children, senior citizens, and women to provide greater leverage in the swing. However, this grip can cause issues with form, like flipping at the end of the downswing. With the baseball grip, all the fingers of your left hand will wrap around the club, unlike other grips where your thumbs align with the club's handle. Hold the club loosely with your left hand fingers gripping in this fashion, with each finger, including your thumb, curling around the handle. Your right hand should be directly below your left, with the club resting loosely in your palm and only your left hand fingers curled around the handle. Your left thumb should touch the meaty part of your hand connected to your right pinkie. Curl your right hand fingers around the club. The thumbs of both hands should also wrap around the club handle, with your left thumb pushing slightly into the meaty part of your right hand connect to your pinkie. This grip is very similar to the standard baseball bat grip.
A:
Take the club in your left hand. Curl the fingers of your left hand around the club. Place your right hand below your left hand on the grip. Add your remaining fingers to the grip.