Article: if this data is worth saving, it is worth finding a professional hard-drive recovery company and paying what it takes to get your data back. If you attempt anything at all yourself, chances of recovering any data professionally will be nil. Replacing parts may work for older hard drives, but usually not for newer ones. A favorite method of brave souls is the DIY method, promoted by companies that specialize in providing parts for do-It-yourselves. The idea is that if you only replace the burned out controller board, your drive will spring back to life. Truth is, maybe it will! But there's one big caveat: the chips on the controller are, more and more, calibrated for that particular drive, and there's no guarantee a replacement will work. However, this is by far the least-expensive option. This is the ONLY option to get your drive back up and running, or at least have the files on the drive recovered (which is really what you want, in the end).  Turnaround times can be quicker than the DIY method, and success is somewhat more assured, but it comes at a cost, which may be worth it if your data is important. You can expect to pay two or three times more than the original cost of the drive, so you will have to weigh the value of the money against the value of the data on the drive.
Question: What is a summary of what this article is about?
Make a choice: A quick search on Google for "hard drive replacement parts" will lead you in a couple of different directions. Do it yourself. Hire a professional.
Article: That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol. This diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet. Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!  Don't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust. Salt is often a hidden food, so you may not realize that you are eating it until you start looking for it. Try cooking with a sea salt. Remember, a little goes a long way! These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to maintaining low blood pressure in general.  Potassium (the most potent of the three) is found in fruits, like bananas, veggies, dairy, and fish. Calcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans. It's best to talk to a dietitian or your healthcare provider before trying to add nutrients to your diet. If you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system. There are a few foods on this planet that are recognized for their beneficial properties. For high blood pressure, those are garlic, dark chocolate, and fish oil. Not all at once, of course!  Fatty fish, like mackerel and salmon, contain healthy omega-3 fatty acids. Just grill up some salmon a few times a week (with a bit of olive oil to keep it healthy)!  Garlic can be used for everything from lowering blood pressure to eliminating ear aches. It's been linked to combating cancer and cholesterol, too! Just make sure what you're adding it to isn't pizza, creamy sauces, or fatty oils!  Dark chocolate that's at least 70% cocoa can lower blood pressure, according to a recent study. Have just half an ounce daily to reap the benefits. Yum! Hibiscus tea can lower high blood pressure by as much as 7 points. This is because of the phytochemicals present in hibiscus. If you enjoy herbal teas, you can find many blends that contain hibiscus. For the best results, choose a blend that lists hibiscus as one of the top ingredients. Since caffeine can constrict your blood vessels and worsen high blood pressure, it's a good idea to avoid herbal teas that contain caffeine.
Question: What is a summary of what this article is about?
Start the DASH diet. Reduce your sodium intake. Up your potassium, magnesium, and calcium levels. Work in the wonder foods. Sip on hibiscus tea.
Article: Alcohol can thin the blood and cause you to bruise more easily. To help prevent bruises, limit how much alcohol you drink. If you are going to have a procedure that may cause bruising, don’t drink for a few days before it. Bioflavonoids help strengthen your blood vessels and connective tissue. Strong capillaries help reduce the risk of bruises. Eat more foods like dark leafy greens, grapes, dark berries, onions, and garlic. Increasing the amount of fruits and vegetables in your diet will provide your body with the nutrients it needs to help prevent bruising, such as vitamin C and vitamin K. Vitamin C is found in citrus fruit, greens like spinach, strawberries, tomatoes, peppers, and broccoli. Vitamin K can be found in green leafy vegetables, brussel sprouts, cabbage, broccoli, and cucumbers. Wearing protection can help lower your risk of bruising. You can get bruised from impacts, falls, or other obstacles when playing sports, being outdoors, or even working out.  Wear helmets, sports padding, or shin guards. You can also try wearing long pants and sleeves to help. You should also wear protective clothing and sunscreen if you are going to be out in the sun for extended periods. sun damaged skin is more likely to bruise.
Question: What is a summary of what this article is about?
Reduce your alcohol intake. Incorporate foods containing bioflavonoids into your diet. Eat more fruits and vegetables. Wear protective gear when doing physical activities.