Write an article based on this "Stay away from digital screens before bedtime. Minimize alcohol, cigarettes, and caffeine. Avoid heavy meals before bed. Reduce the amount of water you drink."
article: Blue light tricks your brain into thinking it's the afternoon, and screens are full of blue light. Avoid computers, television, and cell phones for at least an hour before you plan to fall asleep. This will lead to deeper, more restful sleep. As an alternative, try an turning on Night Shift (iOS), Night Light (Windows 10), or use an app like F.lux as they reduce the blue light emitted from your device's screen. Many people take alcohol to help them fall asleep, without realizing that it leads to restless sleep. Similarly, the relaxing effect of cigarettes doesn't outweigh the buzz of nicotine. Avoid both of these substances in the late evening, or you may find yourself awake before your alarm. Finally, as you probably know, caffeine from coffee, soda, or chocolate can make it much more difficult to sleep. Some people are extra-sensitive to caffeine, and may have trouble sleeping if they drink coffee or tea in the afternoon. Try skipping everything but your morning dose for a few days. Your sleep may improve. Eating large portions of rich foods can lead to restless sleep. Eat dinner at least two hours before you go to bed. If you get hungry in the late evening, eat a light snack and drink a glass of water or milk. If you have to get up in the morning to pee, you'll have a harder time sleeping in. Drink no more than a small glass of water to stay hydrated.

Write an article based on this "Find a carrier oil if you want to apply it to the skin. Add a dispersing agent if you want to use it in the bath. Mix with alcohol for a perfume."
article: If you are applying essential oils to the skin, you will need to dilute them with a carrier oil first. Essential oils are highly concentrated, and by applying them directly to your skin without a carrier oil, you risk permanent damage to your skin. Carrier oils are typically vegetable oils. Good carrier oils include:  Sweet Almond Oil Rosehip Oil Avocado Oil Sesame Oil Jojoba Oil Hemp Seed Oil Olive Oil Grape Seed Oil If you are not planning to rub it directly on the skin but do want to use it in the bath, you should use a dispersing agent. A dispersing agent will help the oil spread through the bath safely. While some vegetable oils can be used as a dispersing agent, others, like coconut oil, are too thick for use in the bath. Try using an oil with a lighter, more liquid viscosity. Some good agents include:  Honey Milk Jojoba Oil Sweet Almond Oil Perfumes are used in smaller applications. While you can use jojoba oil for a perfume, alcohol is typically the preferred diluting agent. Use between ten and fifteen drops of essential oil blend per half ounce (15 ml) of alcohol or jojoba oil.

Write an article based on this "Wear protective clothing and work in a well-ventilated area. Abrade the poplar with 80-grit sandpaper. Smooth out the wood with 180 to 220-grit sandpaper."
article:
All of the chemical products used to treat poplar can be hazardous, so you should always wear rubber gloves and a respirator. Also wear the respirator while sanding to avoid breathing in wood particles. Ventilate your workspace by keeping an air current flowing through it.  To ventilate the area, open any nearby doors or windows. You can also make use of fans or work outside. You can purchase a respirator at most general stores and hardware stores. Rub the coarse-grit sandpaper over all the areas you wish to stain. The sandpaper roughs up the wood, which allows the staining products to sink further into the grain. Always wipe along the grain. Look closely at the wood to see which direction its particles are oriented towards. The grain looks like lines in the wood. After roughing up the wood, even it out with a finer grit sandpaper. Go back over all the areas you sanded earlier. Blow the wood shavings off the poplar when you’re finished. Make sure the wood looks and feels even before you attempt to stain it.