Write an article based on this "Use antiperspirant. Apply Antiperspirant at night, before going to bed. Make sure your skin is completely dry before applying antiperspirant. Give a product you are trying out at least 10 days to work. Use deodorant to avoid body odor."
article: As the name suggests, antiperspirants are meant to avoid sweating (perspiring). Antiperspirants are widely available, and most deodorants sold today contain an antiperspirant.  Typically, these products come in different strengths. It is best to start with the lowest strength product. If that doesn’t solve your sweating problem, then try the next strength level.  Antiperspirants work by creating a  coagulant that clogs the pores. The antiperspirant solution will be diluted if you sweat shortly after using it. At night, you are moving around less, and less likely to sweat. This will help your skin from becoming irritated, and will also help the antiperspirant to work better (since it works best if it does not become diluted). It may take time for the antiperspirant to clog the pores. If the product is not working after only a few days, don’t worry, the product may just need a few more days. In addition to an antiperspirant, you can also apply a deodorant. When sweat interacts with bacteria on the skin, it becomes odorous. Deodorant kills the bacteria to prevent this odor. Fragrance is commonly added to mask any smell that might occur. Sometimes antiperspirants may also include a deodorant and vice versa. Read the label of your current antiperspirant or deodorant carefully to check.

Write an article based on this "Wake up earlier. Eat breakfast in the car. Try showering at night. Switch to waxing or stop shaving altogether. Double up where you can."
article: If you really want your morning to run smoothly, one of the best things that you can do is to wake up earlier. This sounds awful, but it doesn’t have to be as bad as it sounds. Even waking up just 15 minutes earlier can buy you that extra time you need so that you are not reenacting a 1980s teen movie every morning. If you can manage to get yourself up even earlier you might have time for a nice slow breakfast or even some entertainment to help you wake up. All in all, you will find that waking up earlier can lead to a much less stressful day.  Move the alarm clock if you are finding it hard to stop hitting the snooze button. Plug your alarm clock in across the room or get an alarm clock that is harder to turn off. Both will help you in getting out of bed.  Fit in exercise. If you can save yourself some time in the morning, it’s a good idea to ease into exercising as soon as you get up. Just a little light activity can get you feeling more awake and alert than a cup of coffee and it won’t have the crash feeling that comes with caffeine. Now, if you don’t get a lot of sleep, you might need to adjust for this by going to bed earlier too. However, if you get the recommended 8 hours a day or more, you might actually want to consider sleeping less. Did you know that oversleeping can make you feel tired and groggy all day too? Eating breakfast in the car can save you time, especially if you spend a lot of time sitting in traffic. “But what about driving” you ask? Just be sure to take travel-friendly foods and only eat them when you are stopped at a light or in traffic. Choose a healthy option with lots of protein and you will have a great start to your day.  You can try making apple and cheese quesadillas. Place a whole grain tortilla on a plate and top with cheese and thinly sliced apples. Top with another tortilla and place in the microwave for 30 seconds, to melt the cheese. Slice and your breakfast is ready to go. You can also make a healthy smoothie. Mix low-fat milk, vanilla yogurt, apples, and a little bit of kale into a blender. Stick it in a to-go cup and you’re road ready. This is a healthy meal and you can make 2-3 days worth of smoothie at once. Showering at night can save you time in the morning. This is especially helpful if a lot of people share your house. You’ll have less of a fight for the bathroom and you can sleep in just a little later in the morning if you want to. You can even style your hair a little before bed, which means your hair will only need a little fixing when you get up in the morning. You can also use dry shampoo either at night or in the morning if you want to buy yourself some more time. You should still shampoo your hair at least once or twice a week, but dry shampoo can save you some time, especially on particularly busy days. Shaving your legs or face can take a lot of time. You might want to consider not doing these things, especially when you know you’re going to have a really busy few weeks or months. For men, keeping a well-groomed beard is just as professional as a clean-shaven face. For women, even skirt weather does not have to mean hair-free legs. Just wear opaque tights or leggings. You will be perfectly stylish and you can save yourself that extra 15 minutes in the morning. Find opportunities to double up on morning activities. For example, you can brush your teeth while the water for you warms up. You can put on some clothes and do some grooming activities while you sit on the toilet. Do some of your makeup while your hair straightener heats up. There's lots of chances to make use of the time during your morning routine.

Write an article based on this "Accept your own reaction as normal and valid. Ask for support. Focus on you."
article:
Just like your children, you are likely to feel a range of emotions at the news of your ex's remarriage. Feelings from anger, to relief, to jealousy, to happiness are all normal.  Allow yourself to feel your emotions fully. In some ways, the new marriage symbolizes the last nail in the coffin of your relationship with your spouse, and the myriad emotions you are feeling reflect the similarity between your ex's remarriage and the experience of grieving a death of a loved one. Let yourself mourn. Vent in private, in a journal or to a friend, but keep your emotions in check when you're with your ex or the new spouse. It is not necessary to burden them or to create awkwardness in your relationship, and exploding in anger or sadness will not have any positive consequences. The remarriage of an ex can be a long, emotionally taxing road, and you may find that you need someone to talk to. Research suggests that people who have a strong support network are better able to handle the stresses of divorce and remarriage.  Ask a trusted friend or mentor. Someone who is a good listener, who is rational and gives great advice, and who won't judge you or tell you ex things you have said is a good choice. It also helps if the friend has been through a similar situation, so that they know what you are feeling. Sometimes you may find that you need to talk to someone, but have no one in your life that fits the description of a trusted confidant. Consider professional counseling. Many insurance plans will pay for visits with a licensed therapist or psychologist. Ask your friends or acquaintances for referrals, or read reviews online to find a good one. Alternatively, if you are a member of a church or faith based group, many have counselors on staff. Now that your ex has fully and completely moved on from your relationship with one another, it is time for you to do the same. Even if you have remarried, use this time to focus on your own life rather than the lost relationship with your ex. Embracing change and opportunity can help you fully move on. Set new goals for things you'd like to accomplish in the coming year. Perhaps try a new sport, or pick up a new craft or art form. Maybe you'd like to try ballroom dancing, or rock climbing, or modeling. By enlarging your own life and goals, you can take your focus off of your ex's life and put it squarely on your own, which is right where it belongs.