In one sentence, describe what the following article is about: Add 1 tbsp. (14.8ml) of canola or olive oil to the pan. Turn the roast on each of its sides when they reach a caramel color. Browning a roast helps it to seal in the juices during the cooking process. It is recommended whether you use an oven or a slow cooker.
Summary: Heat a large frying pan on high heat. Place the pork roast in the pan to brown.

Learn as much as you can about your condition. Part of coping effectively with your illness and warding off depression involves facing your own fears about illness and letting them go. Knowledge is something that can make you feel more powerful and in control of the situation. People are usually afraid of what they don't understand, so finding out more about your condition can help you to calm down, feel more in control, and increase your positive thoughts.  Remember that knowledge is power and that you feel empowered can help transcend negative thoughts and feelings.  Talk to your doctor—or surgeon, if applicable—about your condition and the treatment plan that you will be going through. Prepare a list of questions to ask before your appointment and go over it to make sure everything you want to know (the nature of the illness, how it progresses, symptoms, treatment, side effects, etc.) is all there. Avoid doing online research on your specific illness. There is a lot of conflicting information on the internet that might heighten your fears, rather than dismantle them. That said, however, once you are more knowledgeable about the challenges you face, the internet can be a great spot to look up potential coping strategies and connect with other people suffering from the same illness across the country and the world. Being around others that make you happy can have a positive effect on how you face your condition. Depression can often result from feeling lonely, so it is important to spend time the people you love. Let them know that their support means a lot to you.  At first you may find it difficult to tell your close friends and family about your illness and to talk to them as it progresses. You might think that you're stressing them out by telling them or that they'll judge you. However, these are totally normal feelings to have and in fact, preparing to tell people about your chronic illness is usually harder than actually telling them.  Keep in mind that it's important to tell those to whom you are closest and who exist in your daily life. While you might look and feel fine at first, this may not always be the case and you may need their support or help down the line. For example, if you have a medical emergency, you may need assistance, such as in the case of a seizure at home. Your family should know how to respond in case this happens.   Ask your friends to be specific about what they are able to do. Having a concrete support system that is clear and organized will help reduce feelings of stress, isolation, helplessness and aid you in becoming resilient to slipping into depression. Consider joining a support group made up of people going through the same thing that you are. Talking to people who are facing the same challenges, or who have overcome those challenges, can help you to deal with your own battle. Support groups can ease loneliness and feelings of isolation, provide perspective, help you manage your journey with chronic illness with real time advice and support offered by other people dealing with many of the same problems.  Ask your doctor about any support groups in the area. Many hospitals and local organizations run support groups. If you are not mobile, there are online support groups that can be found online and through social media. Animals are one of the best sources of love and compassion. In fact, a furry friend can be the best source of support when you are facing a chronic illness. Consider getting a pet of your own to take care of and be loved by. There is nothing better than coming home to the unconditional love of an animal. Pets are also natural stress reducers. Receiving affection from another being boosts your serotonin levels (which make you happy) and reduces cortisol levels (which can make you stressed). Seeking therapy can be very helpful. Chronic illness is a serious life change, and it is brave to seek help if you feel overwhelmed by your emotions, cannot control your moods or do not have the motivation to care for yourself or your hygiene. Feelings of hopelessness, sadness, anger, and despair are common when living with a chronic illness, but if they begin to affect your daily functioning, then you should seek professional help. You can ask your doctor if he can recommend a therapist that specializes in helping people with chronic illnesses. Adding a therapeutic professional to your support team, whether it be a psychotherapist, psychiatrist, or a licensed mental health counselor, can boost your feelings of safety and empowerment. There are a number of therapeutic alternatives, including:   Cognitive Behavioral Therapy (CBT) - This is a type of therapy that focuses on the link between your thoughts and actions—your thought patterns affect the way you act. CBT aims to help you form a more positive outlook on life and change your behaviors to reflect this new type of thinking.   Positive psychotherapy - This approach, as the name suggests, focuses on the positive aspects of life. It does not try to eliminate the problem straight away, but rather helps you to find the meaning in the broader sense of your life experiences. In essence, it searches for the positive side, or the 'silver lining', of everything, even circumstances that seem only negative.   Wellness coaching - Wellness coaching, especially if the coach is someone who lives with a chronic illness himself, can provide pragmatic and emotional education about how to live well with a chronic illness. Wellness coaching can be a pro-active, perception-changing resource that will help in all areas of living with a chronic illness, which in turn will lead to increased feelings of self-worth, value, and resilience.
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One-sentence summary -- Educate yourself. Find comfort in family and friends. Join a support group. Get a pet. Consider therapy.

Problem: Article: Ideally, you should use bowls or containers that will not be used for food. You can also use just 1 bowl or your sink, but you will have to empty, rinse, and refill it twice throughout the process. The bleach will open up the hair's cuticles and make it easier to detangle. It will also remove oils and dirt that have collected in the hair. Bleach can irritate skin, so you may want to wear rubber gloves as an extra precaution. Use a wide-toothed comb or a vent brush to slowly comb through the wig while it's in the bleach water. It should detangle easily. Be careful not to leave the wig in the bleach water for more than 3 minutes, as it may affect the color of the wig. This will clean the hair and help bring it back to a natural level of acidity after it interacts with the bleach. Move the wig around in the water for 1-3 minutes to get the bleach out and work the shampoo in. The ammonia will help neutralize what's left of the bleach in your wig. Use a wide-toothed comb or vent brush to gently comb through the wig for 1-2 minutes while it's in the ammonia water. Hold the wig so that the bottom of the cap, or the part that will touch your head, is facing up. This will keep the hair falling downwards and prevent it from tangling while you rinse it.
Summary:
Fill three bowls with 1 gallon (3.8 l) of hot water each. Add 2 ounces (57 g) of Clorox bleach to the first bowl. Submerge your wig in the bleach bowl and gently comb it for 3 minutes. Move the wig to the 2nd bowl and add 2 ounces (57 g) of clarifying shampoo. Place the wig in the 3rd bowl and add 2 ounces (57 g) of ammonia. Rinse the wig thoroughly with hot water in the sink.