Now that you have a catalog linked to Instagram, it's time to request that Instagram enable shopping on your account. It's the three horizontal lines at the top-right corner of your profile. You may have to scroll down to find it. Options for your business account will appear. Some instructions will appear. Once your account is submitted, Instagram will review your request. As long as your account meets all of the requirements, Instagram Shopping should be enabled in a few days. You'll receive a notification from Instagram when you can proceed with setup. After a few days, Instagram will send you a notification telling you to complete the setup process. You can get to the correct area by tapping the notification. Another way to get to the correct place is to tap the three-line menu on your profile, select Settings, tap Business, and then select Shopping. A list of eligible product catalogs will appear. Your storefront is now enabled.
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One-sentence summary -- Open the Instagram app to your business profile. Tap the menu ☰. Tap Settings. Tap Business. Tap Instagram Shopping. Follow the on-screen instructions to submit your account for review. Tap the notification from Instagram that confirms your approval. Tap Continue. Select your catalog and tap Done.


A signal phrase is the part of the sentence that introduces the quote. This helps your reader understand that you are about to explain something with a quote. There are 3 common ways to introduce the quote in the text. You can:  Include both the author and the year in the text. The page number will be in parentheses. Include only the author's name in the text. The year and page number will be in parentheses. Do not write the author's name or year of publication in the text. The name, year, and page number will be included in parentheses at the end. In this case, you do not include the year in parentheses, but you do write it elsewhere in the sentence. Put the page number in parentheses at the end. For example: Smith’s 2002 study found that “owning a pet absolutely reduced stress” (p. 48). This is one of the most common ways to write a signal phrase. In this case, put the year in parentheses next to the author’s name and the page number in parentheses at the end of the sentence. For example: Smith (2002) found that “owning a pet absolutely reduced stress” (p. 48). You must then cite the last name of the author, year of publication, and the page number all at the end in parentheses. You might start the sentence with "research states that..." or "one study found that..." For example: One study found that “owning a pet absolutely reduced stress” (Smith, 2002, p. 48).
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One-sentence summary -- Put the signal phrase before the quote. Write the author and the year in the signal phrase if you put the page number in parentheses. Name only the author in the signal phrase if you put the year and text in parentheses. Include no citation information in the signal phrase if you put the author, year, and page number in parentheses.


If you wake up with a stiff neck every once in a while, your pillow may be at fault. Depending on how you sleep, choose a pillow that will minimize neck stiffness. Memory foam pillows are a good choice, as they give consistent support so that your neck can fully relax during sleep. Pillows filled with feathers can offer excellent support for the neck, but they do lose their fluffiness after about a year. If you have had your pillow for this long and you are experiencing a stiff neck, consider getting a new pillow. Many doctors recommend sleeping without a pillow for a few nights after you tweak your neck. This may help relieve symptoms and prevent stiffness caused by sleeping in the wrong position. Your mattress may not be providing enough support for your spine and neck. If it has been many years since you've bought a new mattress, it may be time for a new one. You could also try flipping your mattress, which should be done occasionally to make sure the mattress doesn't get misshapen. Be sure to follow the manufacturer's care instructions, as some types of mattresses (for example, pillow top mattresses) usually should not be flipped. Sleeping on your stomach can be rough on the spine and neck, since your neck will be turned to one side all night. Try to fall asleep on your side or back. Even if you end up turning onto your stomach while you sleep, you will have spent less time on your stomach than if you started out sleeping that way. Getting enough rest will allow your body to restore itself. Sleep disturbances, such as waking up in the middle of the night or having trouble falling asleep, can exacerbate neck pain, since your body isn't getting enough relaxed time to heal itself. Aim to get a full night's sleep every night.
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One-sentence summary -- Choose a pillow that gives you support. Replace feather pillows after a year. Try sleeping without a pillow. Make sure your mattress is firm enough. Avoid sleeping on your stomach. Try to get 7-8 hours of sleep every night.


Poke each potato with a fork a few times. This will help them cook in the microwave. on high until they're cooked through. Wrap the potatoes in a wet paper towel and microwave them. It takes about 5 minutes to microwave a single potato, and about 10 minutes to microwave 3 potatoes. Place several potatoes on a plate at a time and keep checking to see when the potatoes are baked through by poking them with a fork. Take off the wet paper towel and wait for them to cool. Use a sturdy spoon to scrape out the inside of the potato, leaving only the skin and a thin layer of potato. If you scrape out the insides too much, you can tear the skin of the potato, which will make it more difficult for the potato to hold the ingredients later. Combine 2 cups of grated cheddar cheese, 1 bunch of diced green onions, and 4 tablespoon (59.1 ml). bacon bits with the potato insides in a bowl. Stir well until the ingredients are blended. Add salt and pepper to the mixture to taste. This will let them get a bit crisp. Bake the potato skins and insides together in the oven for at least 20 minutes. Check on them to make sure that the cheddar cheese doesn't burn. When they're ready, the skins will be nice and crispy and the insides will be tasty and brown. Remove the skins from the oven and let them cool for at least 5 minutes. Then serve them with either 1 cup of sour cream on the side, or with a dollop of sour cream on each potato skin. They're also delicious with a glass of beer.
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One-sentence summary --
Preheat your oven to 350°F (175°C). Cut 2 lbs. baking potatoes in half lengthwise. Perforate the potatoes with a fork. Microwave the potatoes Remove the potatoes from the microwave. Scrape out the inside of the potato. Make the potato mixture. Season the mixture with salt and pepper. Place the potato skins in the oven for 5 minutes. Scoop the mixture inside the potato skins. Serve.