Write an article based on this "Allow the mixture to cool off. Pour your paste into a microwaveable-safe container. Reheat your body paste before you use it."
article: This is especially important if you are going to use some of it right now for hair removal. You want it to be warm, but not hot, or else you can seriously burn yourself. You can learn how to use your finished body sugaring paste here. Even if you aren’t going to use it immediately, let it cool off before you transfer it into a container. It’s important that the container can be heated, because you will want to give your paste a quick reheat before using it in the future. Store your body sugaring paste at room temperature. This will keep it from thickening, and make reheating an easier process. If you don’t have a microwave to use, you can always run your container under hot water to heat the paste. If it thickens up a bit, add a few drops of water before placing it in the microwave. Heat your paste so that it’s warm, not hot. Again, it is easy to burn yourself with this so take extra precautions. When you reheat the paste, it will thicken a bit.

Write an article based on this "Figure out your current speed. Find a good location. Set a schedule. Set yourself a goal. Get the right gear. Involve a friend. Create a mantra."
article: (Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it!  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat.  Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere.  If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic.  Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will increase your motivation and force you to push yourself that little bit harder in order to attain it. Whatever goal you choose, it should be challenging but realistic.  You can set a goal which involves running a certain distance in a specific length of time- for example, your goal could be to run a mile in 8 minutes. Alternatively, you could set yourself a goal which involves increasing the number of steps you take in a minute, or your cadence. The fastest runners in the world have an average cadence of around 180 steps per minute. To find your ideal cadence goal, run for 60 seconds, counting the number of times your right foot hits the ground. Then double this number to find your target goal! The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet. There are a huge array of running shoes available nowadays, many with an emphasis on mimicking the feel and movement of barefoot running.  Lightweight, breathable clothing can also help you to feel cooler and less weighed down while running, both physically and mentally. You may also want to invest in a high-tech watch that you can use to accurately time your runs, while also measuring distance, speed, calories burned and heart rate. Getting a friend involved in your new fitness plan can really help to up your motivation levels. Whether your friend intends to run with you, or act as your personal trainer, having some one else along for the ride will ensure that you don't quit and may even provide some healthy competition. If you're struggling to push yourself or stay motivated to attain a faster running speed, creating an inspirational mantra which you can repeat to yourself while running may be helpful. It can be as silly or a cliche as you like, as long as it's a simple phrase that motivates you to do better. Think along the lines of "you're too slow" or "gotta go fast" - or anything you can think of really!

Write an article based on this "Suck on the pistachio shell. Eat the nut. Discard the shells in a separate bowl."
article:
This step is optional, but many pistachio eaters love to absorb the salty exterior of the nut shell before they crack open the meat within. Put the whole pistachio into your mouth, and let your mouth absorb the salt. Remove from your mouth once the taste subsides. You can also suck on the shells after you have separated them from the nut. This way, you can simply spit out the shell out into the garbage once you've finished sucking it. Once you've removed the shell, the pistachio is ready to consume. You can eat the pistachio raw, or you can add it to a larger dish. The pistachio nut is relatively soft and oblong. The color should be some combination of green, brown, and purple. Do not worry if the nut skin appears blotchy and mottled – this is normal!. Once you have shelled each pistachio, eat the nut and place the nutshell into a discard pile. This might be your hand, or a cup holder, or a separate bowl. If you scatter the shells back in with the unopened pistachios, they will get in the way when you try to eat more of the nuts.