Problem: Article: While plenty of older women do not have this problem, it can be a concern and is something to be aware of when planning for pregnancy. There will be some extra monitoring and screening for older potential mothers.  However, most women over 35 are not infertile and have healthy pregnancies. Treating a woman as a high risk for infertility or difficult pregnancy just because the mother is older will create unnecessary stress when none is needed.  A good (and funny) video segment on why pregnancy after 35 is not a big problem and the potential risks overblown is: https://www.youtube.com/watch?v=g9ryP0UyO5U  You may, however, want to consider other issues with advanced age if planning for a child. An older mother might be putting a child in kindergarten when many of her friends have high school aged children, for instance. That may be an issue, or not--maybe you will have a circle of babysitters available! Now is also a good time to request a thorough health screen. Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history. Prenatal vitamins include folic acid, which is critical for the development of your baby. If you or your partner need assistance with substance, alcohol, or tobacco cessation, now is the time to seek it. Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals.  This should include sleeping at least 8 hours every night, eating fresh, unprocessed foods, exercising 30 minutes a day, 4-6 days a week, and relaxing every chance you get. This is very important for your fertility and pregnancy health. Plus, the more you commit to a routine now, the easier it will be to reestablish it once your baby is born. The fresh air and sights and sounds of nature are good for the body, mind, and soul.
Summary: Be aware that aged over 35 you may find it harder to conceive and the risk of birth defects increases steadily with every year you age. Schedule a pre-conception appointment with your physician or midwife to discuss your health, lifestyle, and pregnancy plans. Provide a family and personal health history to your physician or midwife. Begin taking a prenatal vitamin three months before you plan on conceiving. Pregnancy can inspire many positive changes in your life! If weight is a concern for you, consult with your healthcare provider or a dietitian. Establish healthy routines for each day. Spend time outdoors.

Problem: Article: Sometimes anxiety can actually be a symptom of some other illness. Therefore, your doctor should check you out first. For instance, psychological symptoms can be a symptom of a neurological problem. They can also be the result of a medication you're taking. Though it may be embarrassing to you to talk about how pervasive your anxiety is, your doctor needs to know the full extent of the problem. In fact, it might be helpful if you keep a journal of when you are having negative thoughts and the results, such as it stopped you from enjoying the moment or from going on an outing. Once your regular doctor checks you out, she will often recommend you see a psychiatrist, since psychiatrists are more qualified to prescribe psychiatric drugs. Therefore, if your doctor doesn't make a recommendation, ask about seeing a psychiatrist. Like you did with your regular doctor, you'll need to describe your symptoms thoroughly. You'll also need to be able to talk about their effect on your life. You need to be comfortable enough to talk freely about your symptoms. If the psychiatrist you see at first is not a good fit, don't be afraid to find another one. You need to approach this topic delicately, since the doctor may become suspicious if she thinks you came in just to get this medication; as noted, Xanax is often abused. However, it doesn't hurt to ask for what you want.  For instance, you could say, "I've heard Xanax and other drugs like it can help with anxiety. Would that be an option for me?" Never lead with this question with any doctor. Talk about your problems first, to help establish that you really do need it. Another option is to ask for Xanax as a sleep aid in relation to anxiety. Some people take a very small dose before bedtime to help them sleep. Once again, never lead with a request for the prescription. First, describe how you have trouble sleeping due to racing thoughts or anxiety, then move on to asking if Xanax could be a possible solution.
Summary: Talk to your regular doctor about your anxiety. Describe your symptoms thoroughly. Ask about a psychiatrist. Describe your symptoms to the psychiatrist. Ask for a prescription. Ask about Xanax as a sleep aid.

Problem: Article: VPNs route your browser traffic through a server other than your local one, which makes it impossible for your Internet Service Provider (ISP) to see your browsing history. Things to look for in a VPN include the following:   On an HTTPS site - Never download browser security software from a site whose URL doesn't begin in "https"; unencrypted (non-HTTPS) sites make it easy for other people to steal your information.  Based outside of the United States - VPN servers based outside of the United States aren't subject to US guidelines, meaning they can't be forced to expose users in the event of an investigation.  Multiple-device support - Protecting your computer won't do anything for your mobile phone or tablet. Find a VPN that has an iOS and/or Android extension as well to stay protected across all of your devices. Keep in mind that, when it comes to sponsored content, you may not get an honest review for a paid spot in a list. Some things you might compare are ratings across multiple sites, performance, overall security, and price.  You can find trustworthy VPN comparisons on https://thatoneprivacysite.net/simple-vpn-comparison-chart/ and on https://privacytoolsio.github.io/privacytools.io/#vpn/. For specific VPNs, try AirVPN (https://airvpn.org/) and BlackVPN (https://www.blackvpn.com/). Some sites, such as CNET, will provide download mirrors for sponsored or preferred software. Unless there is no other place to download the VPN and you're positive of the download link's validity, refrain from downloading your VPN from anywhere but the official site.  Again, if the site isn't HTTPS-encrypted, don't download a VPN from it. Most VPNs are paid options, so you'll likely need to pay before downloading. Consider using PayPal to pay instead of a credit or debit card. Some VPNs simply interface with your preferred browser, while others necessitate installing the program to your computer and activating it before browsing. VPNs don't automatically make all of your browsing private, since non-HTTPS sites can still pull information from your browser and publicly display it. To get the most out of your VPN, stick to well-encrypted sites and refrain from giving out your information. Half of the privacy battle comes from choosing to stay anonymous while using encrypted services. If you enter your email address, use Facebook "Like" buttons on other sites, or perform other identifying actions, your VPN won't necessarily prevent that information from being viewed by other people.
Summary:
Search for a VPN online. Compare your options. Download your selected VPN from its official site. Install your VPN if needed. Use your VPN in conjunction with HTTPS sites.