Q: Look for thin, absorbent cotton balls or pads at your local drugstore. Do not use tissue or toilet paper, as it is not absorbent enough. You risk getting iodine stains on your fingers or hands when you try to remove it from your skin. Look for rubbing alcohol that is made with at least 70-90% isopropyl alcohol. Pour 1⁄4 teaspoon (1.2 ml) rubbing alcohol onto the cotton ball or pad. You can get rubbing alcohol at your local drugstore or online. If you are removing iodine stains next to a healing cut or wound, be careful not to rub the pad over this area. Do not scrub at your skin. Simply spread the rubbing alcohol lightly over the area to remove the stains. Once you have removed the iodine stains, place the area under warm running water to rinse it off. Apply the rubbing alcohol as needed to your skin to remove the iodine stains.
A: Get a cotton ball or pad. Dab the cotton ball or pad in rubbing alcohol. Apply the rubbing alcohol in small, circular motions. Rinse your skin with warm water.

Article: If you have lichen planus, it's important to get care from a medical professional who has extensive knowledge of skin conditions. A dermatologist will be able to diagnose your condition by inspecting the bumps and redness on the surface of the skin or inside the mouth. They can then give you treatment that will minimize the condition. In many cases, you will go to your primary care physician first and then get referred to a dermatologist. Your doctor will likely prescribe you either a topical or oral corticosteroid to treat your skin condition. These are used because they help your body fight the infection.  There can be side effects caused by long-term use of corticosteroids, such as impact on the thickness and color of the skin, so you should use them for as little time as possible. Oral corticosteroids are typically prescribed for lichen planus that has caused sores in the mouth, as the medication will be able to enter the bloodstream and treat the sores. Steroids should only be used for 2-4 weeks. If you have severe itching, your doctor will likely prescribe you an antihistamine to reduce that feeling. They usually come in pill form and are taken daily.  Antihistamines block the chemicals in the body that create inflammation and irritation.  Common antihistamines prescribed for lichen planus may include diphenhydramine, hydroxyzine, fexofenadine, loratidine, and cetirizine. Be aware that taking antihistamines may make you drowsy, so read the packaging and follow the directions and warnings included. Your dermatologist may suggest using light to treat your condition. Ultraviolet light therapies, such as PUVA therapy, can reduce the rash associated with lichen planus.  Light therapy is a process in which the dermatologist puts a light-activated medication on your skin and then they apply ultraviolet light to activate it. You will likely need at least 15 treatments spaced a few days apart to improve your condition.  Talk to your doctor about whether this treatment is right for your specific case of lichen planus. There are some situations, such as if you have very sensitive skin, when it may not be appropriate. As this disease diminishes, it may leave behind dark areas that don't go away on their own. You can contact a dermatologist if you want to eliminate these dark patches. Your dermatologist may be able to use bleaching creams and laser resurfacing treatments to eliminate these spots.
Question: What is a summary of what this article is about?
Consult with a dermatologist. Use a corticosteroid. Take an antihistamine. Have light therapy done. Have long-lasting spots treated by a dermatologist.

Q: Take a moment to identify any negative company you may be associating with in the office. Ask yourself if any individuals take your time for granted on a regular basis or if they demand—overtly or covertly—that you divert effort from your task set in order to appease them. Such individuals may act selfishly by squandering their time while siphoning yours. They may show up late for work, meetings, or group activities may consistently contribute little, thereby placing undue burden on you and your coworkers. A negative individual may also display envy or jealousy towards you and make you feel bad about your accomplishments and achievements at work. They may tell you that you are not accomplished or that you did not deserve recognition for something you did. For example, when you receive a promotion or a bonus, the negative individual may tell you that "you got lucky" or "you didn't deserve such a pay bump". This could be individuals in your group of friends, peers in your class or even a professor or teacher. The negative individual may talk over you in class, put you down in front of others, or tell you your thoughts are stupid or incorrect when you share them at school. They may also try to embarrass you in front of your group of friends and make you feel worthless as an individual. A negative person may think the worst is going to happen and always see things as only good or bad, with an emphasis on the bad. This could be a friend who likes to remind you that "we are all doomed and alone" or a peer who tells you that you are "not smart" or "not unique". A negative person in your home life, like a parent or sibling, may try to change you or convince you that you need to improve upon who you already are. You may doubt who you are and what you stand for due to the influence of this person and start to feel like your opinions and ideas are not valid or not worth sharing. The negative person may also continuously remind you that your opinions are not worthwhile or correct and try to chip away at your self-esteem and self-confidence. They may tell you you are "stupid", "worthless", or "dumb". They may also disregard your opinions when you talk by telling you to "shut up" or disregard what you have to say completely. To remove a negative person from your life, you should first put some distance between you and this person, whether they are at school, at work, or at home. This could mean not spending every weekend with a negative friend or not answering a negative friend’s calls right away. Try to allow yourself time and space to release yourself from this person, especially if she is a close friend or relative.  This could also mean shifting the amount of time you spend with negative individuals so it can be more positive and productive. Invite a negative person out with your more positive friends so she can see what being around positive conversation and attitudes can feel like. You could also limit the amount of airtime the negative person receives by going out together in a big group rather than one on one so you both have a chance to talk to others, rather than talk to each other about negative things. Though you may be tempted to cut out negative people from your life completely, you may be forced to work with a negative person on a project or live with a negative person as a roommate. Rather than let the person’s negativity drive you crazy, you can try to create boundaries so you feel in control and safe around the negative person. Try to talk to others more than the negative person when you are working together on the group project or maintaining a different schedule than your negative roommate so you are both never home at the same time. Try to maintain these boundaries even if the negative individual attempts to encroach on them. Remind yourself that setting these boundaries will help both of you avoid a potential conflict and allow you to still work or live around this person out of necessity. Take back the positivity in your life by adopting a more positive and open attitude when you are around negative individuals. If the negative person makes a negative comment about the weather, for example, remind her that tomorrow will be sunny and better than today. Or, if the negative person comments on a person in a negative or hurtful way, point out that the person is actually very nice and generous. Countering negativity with a positive attitude can also help you defuse the negative perspective of your friends or relatives and address the negativity in a way that feels proactive and open.
A:
Identify negative people in your work life. Think about any negative people you interact with at school. Identify negative people in your home life. Focus on spending less time and energy with negative people. Establish boundaries with negative people. Adopt a positive attitude around negative individuals.