Focus on the areas that need the most work. In good light, look for patches of skin that look scaly or extra dry. Physical exfoliants buff away dry skin through mechanical means. For instance, pumice stones and foot files are physical exfoliants. For parts of your skin that aren't as rough, body scrubs that have sand or grit in them also work well.  In addition, something as simple as a washcloth can work as a gentle exfoliant. For body scrubs, rub them on your wet skin. Move your hand in a circular motion to scrub it in, concentrating on problem areas. Rinse off the scrub when you're done.  For foot files and pumice stones, use them in the shower or directly after the shower to gently scrub down your rough heels or elbows. Another type of exfoliant is a chemical exfoliant. They use chemicals to break away dead skin; they can also melt away the dead skin itself. Generally, these involve acids.  For dry skin, trying using products with AHAs, such lactic acid or glycolic acid. For oily skin, use ones with BHA or salicylic acid. When your skin is wet, use small circles to apply the exfoliant. If your skin is extra dry, try applying it with a loofah or a washcloth.  Concentrate on problem areas. Use smaller circles in problem areas to make sure you get the exfoliant scrubbed in well.  Rinse off the exfoliant. The longer you're in warm water, the more chance your skin has to dry out. Water takes off your skin's natural layer of oils, so don't shower more than 5 to 10 minutes a day.

Summary: Pinpoint your driest patches. Try a physical exfoliant. Use a chemical exfoliant. Keep your shower short.


Positive affirmations can help you look at your life in a more positive light and can ease your nervousness about upcoming events. Simply thinking positive thoughts about yourself and saying them aloud can help you be a less nervous, more grounded person. They can be especially useful before you have to do something important, or right when you start feeling nervous. If you get in the habit of using them daily, you’ll be living a more calm lifestyle. Before you do something you’re nervous about, just say, “I’m prepared and worthy. I’m going to do a great job,” or “I’m going to be great and there’s nothing to worry about.” Close your eyes and try to imagine whatever it is you’re nervous about. Picture yourself walking into that room and doing your best, and having everyone around you responding positively. Picture yourself feeling calm and at peace. Open your eyes when you’re ready, and try to let this image sink in with you, as if it were a treasured memory. This may feel a bit silly, but it’s a great way of “tricking” yourself into being calmer. If you’re nervous about something you have to do first thing in the morning, then you should practice positive visualization right before you fall asleep, so your success is one of the last things on your mind. Being more confident and secure in yourself can help you feel less nervous about any problems that come your way. If you take efforts to project confidence by standing taller, replacing negative thoughts with positive ones, and feeling more sure about your decisions, you’ll be on your way to feeling more confident and being calmer in the process.

Summary: Use positive affirmations. Use positive visualization. Build up your confidence.


Residual dirt can cause your coats of paint to flake or peel. Remove all dirt and grime from your cart with an oil-based dish soap. Hose off the soap with cold water, and dry off your cart with a towel. Avoid applying the paint until your cart is completely dry.  Mix dish soap with water in a bucket and apply it to your cart using a rag or sponge. Clean out the inside of your cart as well, removing any belongings or trash, so your cart looks like new once you're finished. Take off any removable parts of the golf cart that you do not want painted. This will prevent them from getting in the way as you work. In addition to the trim, remove the bumpers, roof, and other parts of the frame you don't want to paint. Make a note or take pictures of where each removable piece goes so you know where to reattach them later. For non-removable parts of the golf cart that you want to protect from paint, use masking tape. Keep an eye out for license plates, logos, or other decals that you want to keep visible. Line the outer edges of the windows to keep from spray painting them. Use soft-edged foam tape to avoid damaging your cart. Rub down the area in a circular motion with firm pressure. This will help the paint stick to the golf cart's nonporous surface. Make sure to sand away any old paint to avoid it tinting your fresh coats.  Consult a sandpaper size chart to find fine-grit sandpaper. 120 to 400 grits is ideal.  After you've finished sanding, use a microfiber cloth to brush off any sanding dust. Primer helps the spray paint adhere smoothly and evenly to the cart. Spray the primer in even amounts over the body of the golf cart and wait approximately twenty minutes before adding on paint. Check the primer's packaging instructions for specifically how long to let it dry.  Use a paint primer made specifically for plastic surfaces. If your golf cart is a darker color, apply two coats of primer. Wait twenty to thirty minutes before applying the second coat.
Summary: Clean your cart. Strip the golf cart of its trim. Apply masking tape to areas you don't want painted. Sand down the body of the cart with fine-grit sandpaper. Apply a thin coat of paint primer to prevent peeling later on.