Problem: Article: ” Do this until you feel the front of your face buzz or vibrate. The vibration may cause the front of your face to tickle a bit, but this means you are doing the exercise correctly. Repeat this exercise five times. ” Say “Mm-mm” as in tummy, and “Mm-hmm” as in yes. Alternate between the two mm’s. Repeat this five times. Then, alternate between the two mm’s as you go from low to middle to high and back again with the pitch of your voice. Repeat this ten times. This exercise helps to develop mask resonance. ” Going up and down your vocal range, i.e., low to middle to high and back again, say “Ney ney ney ney ney.” Say it loudly, but do not yell. Repeat this exercise ten times. Say a tongue twister several times as fast as you can while keeping the words clear. Start out slow, but increase your speed over time. This exercise isolates the muscles in your throat, which helps with articulation. Some tongue twisters to practice with are:  “Three free throws.” “She sells seashells by the seashore.” “The blue bluebird blinks.” “Freshly fried flying fish, freshly fried flesh.” “Peter piper picked a peck of pickled peppers.” Do these exercises three to five times a week. Additionally, perform these exercises 30 minutes before speaking in public or for long periods of time.
Summary: Say “Mm-mmm. Alternate between “Mm-mm” and “Mm-hmm. Repeat “Ney ney ney. Practice saying tongue twisters. Practice these exercises regularly.

INPUT ARTICLE: Article: Sometimes, when someone is really hurt or angry, he just needs some time to process what's happened. He might want to take a few days or even a week to think about what you've done, and that's okay. He needs that time to get in the right head space. If you are trying to get someone to forgive you, you can't argue your way to that end. In other words, once you've said you're sorry, leave the discussion alone. You are not going to convince him by arguing that you are in the right. If you feel like you need to do something to show you're sorry, surprise him. You can bake cookies or get him a present that you know will mean something to him. Doing something thoughtful can show you still care. You need your guy to forgive you, of course, to move on in the relationship. However, you also need to forgive yourself. Everyone does bad things sometimes, and in the grand scheme of things, what you did was probably not that bad. Even if it was, you still shouldn't blame yourself forever. Give yourself permission to stop feeling bad about it. That doesn't mean you should completely forget about it. You should definitely use what you've learned to do better in the future. As much as you'd like to make it true, no one has an obligation to forgive someone else. It may be that you just have to learn from this mistake and move on with someone else.

SUMMARY: Give your guy space. Don't argue the point. Surprise him with something he loves. Realize everyone makes mistakes. Understand that he doesn't have to forgive you.

In one sentence, describe what the following article is about: Known by the “fever tree” and “blue gum tree” pseudonyms, the eucalyptus tree is primarily exported from Australia, and its oil serves not only as an insect repellent, but also a natural insecticide.  While OLE is not recommended by the CDC because it lacks the extensive testing required for commercial repellents and synthesized materials, the efficacy of OLE as a mosquito and deer tick repellent is widely recognized.  One example of an OLE-based insect repellent is to mix 2 tablespoons of witch hazel (relives skin irritation), 2 tablespoons of a carrier oil like almond or olive, a half teaspoon of vodka, and 100 drops of OLE.  Shake it in a spray bottle, apply it to the skin, and reapply every few hours.  A simpler approach would be to just blend 1 part OLE with 10 parts witch hazel (sunflower oil as a substitute) and apply it directly to the skin. The oil from citronella comes from a grass indigenous to some Asian countries, and is extracted via steam distillation.  Aside from various benefits like being an antibacterial and antiseptic, the insect repellent properties work on mosquitoes that carry Yellow Fever, lice, and fleas.  Citronella oil may evaporate quickly, requiring frequent reapplication.   Apply minimal amounts of pure citronella oil to your forearms for up to two hours of protection. Mix citronella oil with some vanillin then moderately apply it on your skin to get brief protection. . Lavender oil is extracted from the flowers of the lavender plant via steam distillation, and has been known as a soothing fragrance for quite some time.  Whether applied directly or as part of a formula you've concocted at home, it can also be used as an insect repellent.  A liquid soap can be created by adding 10-15 drops of lavender essential oil to some Castile soap, a plant oil-based soap made without animal fats.  You may also dilute it into a carrier oil like olive oil, or put it in some apple cider vinegar.  Create a potent mix by using 10-25 drops of lavender oil with a couple tablespoons of olive oil.  Stir the contents until blended and dab on your skin when applicable.  Try a heavier lavender based option by using 25 drops of the essential oil and a quarter cup apple cider vinegar.  Mix together well and apply as necessary. Combine 15 drops of lavender oil, a few tablespoons of vanilla extract, 1/4 cup of lemon juice, and some distilled water.  Shake up the combo and spray it on exposed skin. In some tests, the use of undiluted clove oil repelled three species of mosquitoes for up to four hours, which outperformed diluted oils by up to two hours, and similar undiluted oils like citronella and patchouli, against three species of mosquitoes.  Clove plants can also be placed around the yard to repel insects before they even get to you.  Mixing equal parts clove oil with some makaen oil mixture and applying approximately 0.1g for every 3x10 cm of exposed skin has shown a repellency of over 95% efficacy for up to 5 hours.  Try 6 drops of clove oil mixed with patchouli, grapefruit, lavender oil, and carrier oil for a easy to use spray.
Summary:
Use oil of lemon eucalyptus (OLE). Sample some citronella oil. Patchouli oil can be used in the same manner for similar results. Make lavender insect repellent Choose clove oil.