Problem: Write an article based on this summary: Overcome your fear. Calm your nerves. Remain in a positive state of mind. Create strong body language. Stay well put together.

Answer: Fear is your biggest hindrance. It makes the easiest tasks and simplest actions seem impossible. Talking to a lady can be easy, and your fear is tricking you into believing a worst-case scenario that is unlikely. Most women will be flattered by your approach, so taking action can work in your favor. The chances of getting slapped, scolded, ridiculed by her friends, or any other scenario are extremely rare. When you get in your own head, you avoid being outgoing and linger on being nervous. Focusing on something such as telling yourself "don't be nervous" would only make you feel worse. Instead, learn to recognize the physical symptoms of being nervous; then, you'll be able to gain control over them. When your heart races and your breath become short, stop and control your breathing pattern. To relax, breathe in for about 3 to 4 seconds and release the breath for the same amount of time. Doing this for a few minutes will ease your body from anxious nerves. Being positive and confident are not innate; they can be learned. Focus on the better outcomes. You shouldn't try things to fail—you choose them for success. Imagine the worthwhile outcomes when you talk to a woman at the mall or in line at the bistro counter. You are only a few words away from a phone number, a date, or a story to tell. If you are communicating with someone, non-verbal cues will send the first message. When you speak to a lady for the first time, send a signal of intrigue before saying a word. Make some changes in your body language that say you are open, inviting, and confident.  Use a strong posture. Keeping your shoulders back and chest out demonstrates a confident stance. Smile. People who have a good time smile, and the more you smile, the more you'll feel better about every situation. Make eye contact. Meeting eyes with whomever you speak with projects confidence. Leave your hands out of your pockets. No need to constantly check your cell phone; that will only create more nervous feelings. Looking good means feeling good, so don't ignore taking care of yourself. Keep up with practical grooming habits such as regular haircuts, facial hair trimming, and cleaning up before heading out. Moreover, maintain a nice wardrobe, which could mean occasionally buying some new articles of clothing. When it comes to meeting someone new, attraction is key.


Problem: Write an article based on this summary: Separate an egg yolk Add a few drops of food coloring into the egg yolk. Stir the yolk until it turns smooth. Make more colors if desired. Use the paint within a few days.

Answer: from the egg white. Hold an egg over a cup and crack it open. Pass the yolk back and forth between the two shells until the egg white is in the cup. Put the yolk into another cup or jar.  Save the egg white for another recipe, such as meringues. You only need to pass the yolk once or twice to get the white out. Keep in mind that the egg yolk will add yellow to whatever color you use. Red will turn more orange, and blue will turn more green. You may be able to prevent this from happening by using more food coloring, however.  Food coloring is potent. Start with 2 to 3 drops. You can always add more later. Make sure that you use liquid food coloring. Use a fork or spoon to stir the yolk and food coloring together. You want the paint to be smooth, with no lumps, globs, streaks, or swirls. If the color is not quite right, add a few more drops of food coloring and stir again. The more food coloring you add, the darker the paint will be. Keep in mind that some colors will not turn out pure. For example, purple food coloring may turn out brown, no matter how many drops you add. You will need one egg yolk and one cup for each color that you will be making. Keep in mind that you may not be able to make every color in the rainbow using this method, such as white. You may be able to get black or brown by mixing enough colors together, however. You can put all of the egg whites into the same cup. You can use this paint just like you would any other tempera paint. When you are done using it, close the jar tightly and put it into the fridge. Try to use the paint within a few days. It is made from eggs, so it will eventually go bad.


Problem: Write an article based on this summary: Eat your vegetables. Flavor foods with spices. Have fruit everyday.

Answer: Vegetables, particularly those that are brightly colored, are often packed with antioxidants that can prevent oxidative damage to your brain cells (and the cells in your skin and other organs).  Not only will your general health benefit from the variety of nutrients the vegetables provide, your mental health will be at its best when you take the time to provide it with a steady supply of protection in the form of antioxidants. Try eating up to 5 different colors of fruits and vegetables each day to get the best variety of nutrients and antioxidants for your mental health. Curcumin, cinnamon, turmeric, garlic powder, and chili powder are loaded with beneficial antioxidants that can work wonders for maintenance of mental health. Try using herbs (which are rich in flavonoids) and spices to season foods in place of salt and pepper. Adding them to whole grains can give you the added antioxidant lift of many grains. Dark berries, citrus, and tomatoes are packed with valuable antioxidants that can prevent the negative effects of free radicals on cells in your brain. Add bananas to the mix to get essential nutrients to reduce fatigue and boost mood.


Problem: Write an article based on this summary: Help your child to feel that he is normal and that his food allergy does not make him different. Be mindful of how you speak about your child’s allergy.

Answer:
No child wants to feel weird or different from his friends. Help him realize that his allergy is not a big deal by making sure he will not have to read labels or talk about his allergy in front of his friends. Make a food plan for your child before he goes out with his friends and discuss it with him so that he knows what he will be eating in advance and won’t have to think about it while he is out. For younger children that are not your own, speak with the parents who will be in charge of your child while he is out. Inform them of his food allergy and be very specific about what he can and cannot eat. Also make sure your child is well aware of what to do in case of an attack when he is out by himself. Food allergies can cause some children a great deal of anxiety. This is why it is important to always remain calm when talking about their allergy and to use a matter-of-fact tone when conveying information about the allergy.