Article: Taking a deep breath can help your body relax. Breathe in through your nose for four seconds, hold for four seconds, and then breathe out through your mouth for four seconds. Focus the way your stomach feels as you breathe, and close your eyes for a more relaxing experience. You can also put your hands on your stomach and focus on the feeling of them rising and falling as you breathe. Flex your calves and ball up your fists to get rid of the adrenaline going through your body. If you start to shake while presenting, place your hands at your sides or, if possible, center yourself with the podium. If you stand with your feet too close together, you might find yourself swaying or off-balance, which won’t help with your confidence! Stand with your feet shoulder-width apart and center yourself while you speak. You can also try a power pose before going onstage to boost your confidence. For an easy power pose, stand with your feet shoulder-width apart and your hands on your hips, like superman. Hold the position for several seconds before relaxing into a more natural stance. Everyone loses their train of thought at one point or another, so it’s ok if you do too! The most important thing to remember is not to panic. Instead, take a moment to collect your thoughts, focus on what you just said, and try to pick up where you left off. Even if it doesn’t seem that way when you’re onstage, a collected pause seems more put-together than trying to rush to say something to fill the silence. If you want your speech to be perfect, you’ll be setting the stakes unnecessarily high and, more likely than not, you’ll fail to meet your expectations. That’s not because you can’t give an incredible speech, but because there are many aspects of your speech that will be outside of your control! Instead, focus on doing your best, preparing well, and executing your speech as well as you can.
Question: What is a summary of what this article is about?
Take deep breaths before going onstage. Release nervous energy before presenting. Stand confidently with your feet shoulder-width apart. Don’t panic if you lose your train of thought. Don’t aim for perfection.

Problem: Article: Property in London is very expensive, so before you start your search in earnest you need to have a clear understanding of your budget. Think about how much you can afford to pay each month on rent, and then add in the other essential costs, including household bills, council tax, and transport.  The UK government suggests that 35% of income is the most that many people can afford to spend on rent. Be aware that unless you have a well-paid job, you will struggle to find a place in London that costs less than 35% of your income. You can search by postcode online to find out the council tax bands for particular areas: https://www.gov.uk/council-tax-bands Once you have your budget, spend some time thinking about what criteria you will use to judge the different properties you find. Are you looking for a room in a house or flat, or are you looking for your own place? Do you want to be near to a transport hub, such as a tube or train station? Do you want any private outdoor space, or is a nearby park good enough? Are you looking for somewhere furnished, or unfurnished?  If you are moving from somewhere where the property and rental prices are lower, you may have to be prepared to downsize. Try to compare your criteria and budget to some online listings. You may have to reset your criteria if your budget doesn’t stretch as far you hoped it might. One of the key criteria for you might be a particular area of London you want to live in. London is an enormous city, with distinct areas which each have different characters. If you don’t know the city, the best way to get an idea is to spend some time there travelling around a visiting different places.  You can use an interactive online tool to help you. Type in some basic information and you will get some details of areas you might be interested in.  If you don’t know where to start, there are some useful online guides that will give you some basic information about different areas. If you are hoping to get a studio or a one bedroom flat for yourself, but are struggling to see how it will work with your budget, consider renting a room in a shared house or flat. This is very common in London, and is often the only way to afford rent unless you are a high-earner.  The basic rule of thumb is that the larger the property, the cheaper the rent will be. A house with six bedrooms will often be less expensive per room than one with three bedrooms. Be aware that more bedrooms does not always mean more bathrooms or more space overall. One of your biggest living costs is likely to be transport. London is a big city and it can take a while to get from one place to another. If you know you will be commuting on public transport, be sure to check the costs and include this in your budgeting.  London has an integrated public transport system which includes buses, trains and the Underground. You can buy an Oyster Card which you can top-up with credit, and enables you to travel on all public transport.  For transport the city is divided into zones, with Zone One being the centre and Zone Five being the periphery. Landlords are required to check that you are eligible to rent in the UK, and a reputable landlord will want to see your identity documents and immigration status, if applicable. The landlord will make copies of your personal documents and then return the originals to you.
Summary: Determine your budget. Decide on your criteria. Evaluate different areas of London. Consider just renting a room. Evaluate transport costs. Ensure you are eligible to rent.

Pool shock has high levels of chlorine that wipe out the algae and sanitize the pool. Choose a powerful shock with around 70% available chlorine, which is enough to handle tough algae and bacteria. Follow the directions on the shock package to make sure you use the proper amount for the water in your pool.  If you have a high amount of algae in your pool, you may have to treat it more than once to keep the algae from continuing to bloom. The water might look cloudy or dirty when you add the shock, but as the water runs through the filter it will begin to clean up. 0. Allow the algaecide to work in your swimming pool for at least a 24-hour period. When algae dies, it will fall to the pool floor or float in the pool water. It will also lose its green color.
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Treat the pool with pool shock. Treat the pool with algaecide when chlorine has fallen below 5. Prevent pressure buildup in your filter by cleaning it often to remove the dead algae.