Q: If your tinted brow gel came with a spoolie applicator, choose a thin, angled brush, and run it along the spoolie instead. You will be using the thin brush to apply the brow gel along the bottom edge of your brows first.
A: Apply a small drop of brow gel to the back of your hand.

Article: Buy the clothes.  Preppy girls like to wear things like dresses or a cute top with a skirt and leggings. Examples of preppy attire include simple, graceful styles, sweaters, skirts that never go out of style and dresses with a timeless, classic look that is moderate and trim. Preppy clothes have smart lines, and feature upscale, fitted tailoring. Selected clothes at department stores may seem just as high in quality as Abercrombie & Fitch, Hollister, American Eagle, Gap, Ralph Lauren and Tommy Hilfiger. Also, look at Old Navy and Target (and check some thrift stores which may have lots of quality at low prices), etc. Always keep a cute handbag with you that includes all of you essentials. Essentials may include: cellphone, comb, makeup, pads, etc. Wear jewelry, cute headbands, or just colorful bobby pins. People really do pay attention to your accessories. Cut, file, and paint your fingernails.  French tips are an excellent idea for a nice preppy look. Don't bite your nails; it is nasty and can ruin your nails if it is done for a prolonged time. Cute preppy hairstyles include things like: French braids, beach waves, or just a simple ponytail with two strands of braided hair pinned back with a bobby pin.  Trim your hair every couple of weeks. It is best if you go see a stylist to trim your hair rather than cutting it yourself, but it is your choice. Deep condition your hair at least once a week, rather than your quick shampoo and conditioner.  Soft hair is a must for preppy girls, ask your hair stylist what kind of deep conditioning you should use for your hair. Wash your face at least twice a day.  Talk to your dermatologist to find out what kinds of products would be best for you. Don't let acne get a start; go to an expert on teen facial care or a doctor immediately, if it becomes problematic! Don't forget to moisturize every day. Moisturizing will help prevent your face from getting dry. Preppy girls like going to a spa to get a facial, but it is okay, if you can't afford it.  Instead, you can just make one yourself and apply it yourself.  The spa day can take place at your house, at a friend's house, or even at an actual spa (if you can afford it). Get your eyebrows waxed. It is better if you get your eyebrows at an actual spa, but if you have a friend that works at a spa then you could ask them to help you wax your eyebrows by yourself (which is not recommended). Exfoliate peach fuzz on your entire body at least twice a week.  Exfoliating your body will get rid of dry skin and rough skin leaving your body smooth.  Also, remember to apply lotion after exfoliating. Carefully shave your legs with cream or gel, including armpits as needed. Shaving is another way to make your skin soft (see tips). Use the back end of your toothbrush to gently scrub your tongue, roof of your mouth, and cheeks. A mixture of baking soda and peroxide can whiten your teeth.  Get your teeth whitened on occasion. Even if you do the whitening at home an occasional teeth whitening will really bring attention to your smile (see warnings). Choose a scent that you will enjoy and isn't too harsh. Minimum foundation and lightly powdered look is okay to use, but only if it is needed. Use concealer to blend out pimples.  Remember that using concealer only covers pimples but does not removes them.  Also, concealer can irritate a pimple and cause it to enlarge or become more red when the concealer is removed (see tips).
Question: What is a summary of what this article is about?
Dress for the part: Accessorize. Fix your nails. Style your hair. Care for your face. Occasionally treat yourself to a spa day and apply a facial mask. Shave and exfoliate. Brush your teeth thoroughly, twice a day, for about two minutes, and floss once a day (with regular string floss or the flossing products where the string is attached to small plastic handles). Make sure to use a classic kind of perfume and freshening deodorant. Keep makeup slight and subtle, such as gold eyeshadow, brown mascara, and a light pink or clear lip gloss.

Q: A gratitude journal is useful for cultivating gratitude on a daily basis. Write in your journal each day, either morning or night (or both!).  Start with 5 things that you are grateful for each day. The activity of using a journal makes the practice of gratitude intentional and conscious each day. It's also a great way to look back on your life and see where you were at during different points in your life.  Waking up in the morning and writing in your gratitude journal can jumpstart your day and keep you in joyful anticipation, or combat feelings of dread. Journaling at the end of the day can close out your day with feelings of contentment as you go to bed. For more information, check out How to Start a Gratitude Journal. Maybe keeping a journal sounds like too much work or effort. Instead, you can find time throughout the day to acknowledge the things you are grateful for. Silently acknowledge the big and little things in your life daily.  For example, think of one thing in the morning, another at lunch, and one at bedtime. Wear a bracelet every day and remind yourself that each time you see it, you think of something you are grateful for. While this sounds counter-intuitive, think back to a difficult period in your life. Perhaps you went through a difficult breakup, a traumatic event, or the death of a loved one. Now reflect on the fact there here you are, able to look back on that as a memory. You successfully overcame that difficult period of life and you have what it takes to get through dark moments.   Write in your journal about a challenging time you went through. Recall what it felt like, and what got you through the difficult time. Note the strengths and personal attributes you utilized to get through it. Perhaps you're going through another even darker time now. By looking back on difficult situations, you can reflect that you found your way out of the dark then, and you can do it again. While depression can make you feel like everything is in a negative light, expressing gratitude can help you see the silver lining. Think about three good things that have happened in the last week. Then, explain why those things happened. This practice can help you change that negative fog into a more positive approach.  For example, one good thing could be, “My dog greeted me at the door every day this week.” For the explanation, you can say, “My dog loves me and he is excited to see me every day when I get home. This fills me with happiness, even when I feel down.” Another example: “I was nervous about making my deadline, but I made it on time. I put in a lot of work and even though I felt stressed, I finished on time. This made me feel good and accomplished.” . Mindfulness meditation often involves focusing your attention on one thing (such as “peace” or “calm”). While practicing meditation, tune your focus onto gratitude. Let any thoughts you have float out of your awareness and bring your attention back to gratitude.   Choose one thing that you feel grateful for and meditate on it. This can be a warm sunny day, a delicious meal, a hug from a child, or a beautiful painting. Practice feeling gratitude for your relationships. Focus on one person at a time, like your mother, father, grandparent, partner or spouse, or child. Focus on the feeling of gratitude you have for this person being in your life.
A:
Write a gratitude journal. Count your blessings. Remember challenging moments. List three good things. Meditate