Write an article based on this "Acknowledge the help you received. Be sincere. Explain how they helped you."
article: Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.” When someone is helping you, it’s okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, “Wow, thanks for watching the kids this evening. We really needed a date night!” Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, “Thanks for this session. I think you’ve given me some good tools to start overcoming my anxiety.” You could tell your partner, “Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work.”

Write an article based on this "Confirm your transportation for each day to keep things running smoothly. Live in the moment and embrace new things to have the most fun."
article: When you’re having your morning coffee or taking the first walk of the day, make a quick call to any drivers you have scheduled to take you around. Double-check that train map or look up the cost of a taxi to confirm the price. If you get on the wrong bus or blow all of your spending cash on taxis, you may end up annoyed or missing out on something you were really looking forward to.If you are traveling in a major city known for its easy public transit, like Paris or Chicago, go ahead and take it. It’s probably not a great idea to mess around with confusing transit systems, though. For example, it can be pretty hard to navigate buses in India and Tokyo’s trains can get pretty complicated. Regardless of where you are or what you’re doing, focus on being present. Breathe in the air, enjoy looking around, and don’t worry about anything going on at home or work. Be open to trying new foods, drinks, and meeting new people. The more distracted you are, the less likely it is that you’ll remember this vacation as the best of your life.Unless you have a tour or something, don’t worry about the clock. Paying way too much attention to the time will keep your brain focused on the schedule, not the experience.

Write an article based on this "Watch for the development of serious symptoms. Contact your doctor if you experience worsening symptoms. Call Poison control for more information. Get a tetanus booster shot."
article:
Caterpillar stings can result in a variety of symptoms. Depending on the type of caterpillar and any allergies you may have, symptoms can be very mild or very severe. Common symptoms include:  Itchiness and contact dermatitis, blisters, weals (welts), small red bumps, pain Acute conjunctivitis, if hairs penetrate the eyes Rash and hives Difficulty breathing Nausea and vomiting Bleeding and renal failure can occur after contact with the South American Lonomia caterpillar. If you develop blisters, large welts, or a rash that spreads, contact your doctor immediately. This is important, as some people can develop potentially deadly allergic reactions to caterpillar stings. Poison control can be reached at 1-800-222-1222 any time of the day or night, if you have any questions about how to treat a caterpillar sting. A poison specialist will answer the phone and provide you with recommendations about how to treat the sting site. If you have not had a tetanus booster in the last five to 10 years, you should get one within 72 hours of being stung by a caterpillar. This is because the sting/wound site may become open to bacteria and infection.