INPUT ARTICLE: Article: The closest one is at Fuchsia City, but you can buy them anywhere. While you could catch Articuno, theoretically, with any ball, the Ultra Ball has the highest chance of success. Articuno is at level 50, and it will put up a good fight when it comes across you. Be prepared to chip away at its health with a few strong Pokemon. While you don't want to kill it before capture, a Fire and an Electric Pokémon will make powerful additions to your team here. Make sure you also have a strong, basic Pokemon, like a Normal type, to fight as well. Some of the of the best moves to have are Thunder Wave, Hypnosis, and/or Sleep Powder. These effects will greatly increase your ability to capture Articuno, as they up the percentages of a successful ball throw. You'll be making a decent sized trip to get to Articuno, and  you don't want to be left with weak Pokémon when the fight begins. Bring Revives, TM Boosts, and Potions to make sure your team is in top shape when you arrive, or simply use Repels to avoid fighting wild Pokemon. You'll need both of them to reach Articuno, so don't attempt it until your have 1-2 Pokémon with the moves in your party.

SUMMARY: Buy as many Ultra Balls as you can afford at a Poké Mart. Train several Pokémon up to level 55 or above. Make sure you have a Pokémon with a status-affecting move like Sleep or Paralysis. Bring along several Potions and Repels to keep your team healthy on the way on the way to Articuno. Know the HMs Strength and Surf.

In one sentence, describe what the following article is about: As a medicine, both maca root and powder have traditionally been used to treat anemia, chronic fatigue, and to boost energy. It also enhances both physical and sexual performance as well as male and female libido by balancing hormones. It can also be taken to enhance energy. Maca can be purchased as a powder, as a flour, or as a supplement, usually in capsule form. You can buy it in many health food stores, nutritional stores, or from online vendors that specialize in herbs and natural remedies. Look for organic maca root from Peru, as this is the species that has been studied the most. Maca has been used for thousands of years as a food staple. There are no known safety issues as long as you use the recommended dosing. However, you should always talk to your doctor about new things you put into your diet that you use to treat certain health issues.  Maca may interact with sildenafil and other drugs used to treat erectile dysfunction. Make sure to check with your doctor before using maca if you are taking a prescription drug for erectile dysfunction. Rare allergic reactions have been reported, but those are minimal and non-lethal.  Since maca root regulates hormones, it is not recommended that you take them if you are pregnant or nursing.  Even though maca is very safe, it is always recommended that you talk to your physician to be certain that maca can benefit you.
Summary: Use maca as medicine. Recognize the different types of maca. Talk to your doctor about the side effects.

Biofeedback is the process of measuring the body’s response to a stimulus in order to help control the response. Responses that are often measured are heart rate and blood pressure. You can buy instruments to measure both heart rate and blood pressure over the counter at any pharmacy. A therapist or other medical professional can be of great help for this step. You should be ready to monitor your body’s responses before exposing yourself to wasps or bees in any way. For example, if you are going to measure heart rate, make sure that the heart rate monitor is in place before exposing yourself to wasps or bees. You can expose yourself to something such as a video of wasps or bees. Choose an exposure that you think you can handle without being too overwhelmed. The important part is to monitor your body’s response to the exposure. Use the information you get from the biofeedback to guide your relaxation efforts. When you notice your heart rate going up, start attempting to relax yourself. When you notice that your heart rate is going back down, you know that the relaxation technique is working. You can use relaxation techniques such as:  Guided imagery. For this relaxation technique, you would need to imagine a serene, quiet place and use the imagery to calm yourself down.  Autogenic phrases. For this relaxation technique, you would repeat calming phrases to yourself, such as “I am feeling calm and still.”   Deep Breathing.
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One-sentence summary -- Decide on what variables to measure. Prepare the instruments. Expose yourself to wasps or bees. Respond to the biofeedback.

INPUT ARTICLE: Article: Wicker furniture is one of the most popular materials for outdoor furniture. It's a very versatile material, and you can get many varieties of patio furniture with wicker.  Wicker comes in a variety of colors. You can also paint wicker furniture to better match your patio's color scheme. Many different types of furniture (tables, chairs, end tables) come in wicker varieties. You should be able to find something in wicker that fits your style and color scheme. Wicker generally holds up against water. However, you should make sure your wicker is made out of polyethylene as this will be most weather resistant. Opt for new wicker furniture that hasn’t been subjected to rain or humidity, as it won’t be very strong or durable. Wood is another classic material for patio furniture. If you're looking for a practical, old fashioned style, wood may be your best option.  Like wicker, wood comes in many different styles and colors. If you want wood furniture, you should be able to find a piece that matches your needs in wood. It should say somewhere on the label whether the wood is authentic. However, make sure you're buying real wood. Many patio furniture labeled as wood is actually made of synthetic materials. Only real wood will hold up well long term. Take into account the maintenance that comes with having wood furniture. You may need to power wash, stain, or seal the wood periodically to keep it in good condition. Plastic can be a cheaper option if you're on a budget. It’s also lightweight and easy to move. Quality plastics are also very durable and resistant to many different types of weather. Plastics can be great if you're looking for patio furniture to last year round. Look for recycled plastic and polymer for best results. You should also keep your eyes out for plastics that come with UV-stabilizing pigments, as these will prevent colors from fading. Iron may work great if you live in an area prone to heavy wind or rain. Iron is of a heavier weight than other varieties, so it can stand its ground during volatile weather conditions.  Iron works best for year round patio furniture that does not need to be moved much throughout the year. If you live in an area where it snows during winter, iron furniture must be stored inside. Look for powder-coated, UV resistant finishes when choosing iron furniture. Ensure the traditional style of iron furniture matches the existing decor of your home. Fabric can be a great addition to patio furniture as it adds comfort. However, if you're choosing fabric, be careful. You want a fabric that is weather resistant and easy to store.  Solution-dyed acrylic are best for fabric furniture. These fabrics are designed for outside use. Look for fabric that can be machine-washed or cleaned with a garden hose. Choose cushions you can easily carry so you can move them indoors during rain or snowfall. Select patterned, rather than solid or bright, fabric to hide dirt and sun-fading.

SUMMARY:
Choose wicker furniture for versatility. Select wood furniture for a traditional feel. Opt for quality plastic furniture to save money. Pick iron furniture for a durable option. Take precautions when choosing fabric.