Problem: Article: yourself for your progress. Occasionally, when you've achieved certain milestones in your goal plan, take a break and reward yourself. See a favorite movie, visit a friend who lives across town, go to the ice cream parlor with your friends, or buy yourself something new. If you don't have the money to purchase rewards for yourself, find ways to reward yourself that don't cost anything. This can include setting aside a favorite game or activity only for when you earn it. mistakes. You are going to make mistakes during the process of achieving your goals. That is completely normal and expected. Even if it’s not you making a mistake, you’re going to encounter some kind of obstacle. Don’t let these problems overwhelm you. Gather your thoughts, readjust your efforts, and maintain a positive mindset. Break down your goals into smaller chunks if you find that your initial list was not possible. Once you’ve gone through the first part of the school year, make a list for the second half. You may have some goals that you haven’t accomplished yet, and that’s okay. Put those goals at the top of your new list. Write down a few other realistic and manageable goals. At some point during the year, you will need to evaluate your progress. Think of what you’ve accomplished so far. You should also consider what you need to work on. Once you’ve done that, you can figure out what you need to do to get better as the year goes on. You can review your progress halfway through the year, or do it once a month. Sleep  is very important, especially when you’re keeping up with a busy school schedule. Don’t overwhelm yourself so much that you lose out on sleep. Try to maintain a sleeping schedule. Go to bed at the same time every night and get at least eight hours of sleep. Avoid caffeine and other stimulants, like television screens, before you go to bed. Hard work is necessary but so is relaxation. Overwhelming yourself can lead to exhaustion and mood problems, which could prevent you from achieving your goals. Do things like sports, meditation, or writing to help you relax. Exercising can also help you sleep better.
Summary: Reward   Overcome Create new goals halfway through the year. Reflect on your progress. Get enough sleep. Find ways to relax.

INPUT ARTICLE: Article: on stainless steel to remove the smell of garlic. If a garlicky odor is clinging to your hands after you’ve chopped up garlic cloves, rub your hands across a stainless steel object. Pieces of steel silverware work well. Hold your hands under a stream of cold tap water while rubbing a stainless steel item between them for 1–2 minutes. A metal alloy called chromium that’s contained in stainless steel works to neutralize the smell of garlic on your hands. Acidic citrus fruits like lemon and lime are great at neutralizing the odorous compounds contained in garlic. If your hands smell like garlic, try squirting out about 1 teaspoon (4.9 mL) of lemon juice onto 1 hand. Rub the juice over both of your hands (including your fingers). Then wash your hands with cold water and soap. Give your hands a sniff; the smell of garlic should be gone. Fresh lemon works best for removing garlic’s smell. If you happen to have a lemon fruit at your home, cut it in half and squeeze the lemon juice right onto your palm. If you have fresh coffee grounds in your kitchen, pour 1 scoop into your palm. Put your hands together and rub the coffee grounds over the fronts and backs of your hands and between your fingers. The coffee grounds will get rid of the garlic smell and replace it with the pleasant smell of coffee. Rinse your hands under the tap to get the grounds off. As an added perk, the coarse coffee grounds will exfoliate your skin when you rub them over your hands. If you don’t have the time or equipment to remove the smell of garlic from your hands, your best bet may be to cover it up with a more pleasant odor. Pick up a bottle of perfume (or cologne, if you prefer) and spray 1 or 2 blasts directly onto your hands or wrists. This should mask the garlicky smell for 4–5 hours. Once that amount of time has passed, you can either reapply perfume or use another method to deodorize your hands.

SUMMARY: Rub your hands Spray your hands with fresh lemon juice if you don’t have steel objects. Rub coffee grounds over your hands to scrub off embedded odors. Spray 1–2 spritzes of perfume on your wrists to mask the smell.

In one sentence, describe what the following article is about: The exact weight you should start with depends on how much weight-training experience you have and the size and weight of your body. The more experience you have lifting weights, the heavier kettlebell you can start with. Even if you’re an experienced weightlifter, you may want to start with a lighter kettlebell until you get used to exercising with it. Regular cast iron kettlebells have bigger handles that you can grab onto with 2 hands, which is helpful when you first start exercising with them. Avoid using competition kettlebells, which have smaller handles that can only be gripped with 1 hand. It’s important that you know how to grip a kettlebell correctly so you don’t injure yourself. There are a variety of ways you can hold a kettlebell, and the grip you should use depends on the exercise you’re doing. Some common grips are:  Single-handed grip: Wrap your fingers around the handle on the kettlebell so your palm is facing in toward your body. Double-handed grip: The same as a single-handed grip, but with both hands. Goblet: Hold the kettlebell at your chest so each of your hands is gripping a side of the handle. Keep your elbows tucked in at your sides. Racked: Grip the kettlebell with 1 hand and hold it up near your chest so the bulk of the kettlebell is resting on your forearm. Tuck your elbow in at your side. If you’re new to using kettlebells, you’ll want to perfect your form before you move on to heavier weights. Start by practicing kettlebell exercises with light weights. When you get the form down and you feel confident with the motions, then you can progress to heavier weights. Stand up with your feet shoulder width apart, holding the kettlebell in one hand. Move the kettle bell from hand to hand in a circle around your body, while keeping your core as stable as possible.  Start slow with a light kettlebell to get used to changing hands. You may drop your kettlebell a few times as you get used to the motion. Aim for 4 sets of 20 reps each.
Summary:
Start with a kettlebell that weighs 15–25 pounds (6.8–11.3 kg). Exercise with a regular cast iron kettlebell when you’re starting out. Practice the different ways of holding a kettlebell before your workout. Progress slowly so you don’t injure yourself. Try Around-the-Worlds to warm up with your kettlebell.