Summarize the following:
Facebook Messenger has a comparatively easy set-up process, but you'll still need to log in with your Facebook account information to access your Facebook contacts. Even though Facebook Messenger uses your friends list, it will still ask for access to your contacts list when you open it for the first time; make sure you enable this option by tapping "OK". This will activate your Messenger account and allow you access to your Facebook friends, even if you don't have their phone numbers. If you use your phone number to log into Facebook, you can also use it to log into Messenger. This will take you to all of your available contacts. You can also access contacts through the "Active Now" list on the Home tab, which is where Messenger opens to by default. This will open a conversation with that contact. You can also add people to this conversation by tapping your contact's name at the top of the chat window, then tapping "Create Group" and typing in the name of another contact. You can add photos or emoji to this conversation from beneath the text field as well. As long as the contact to whom you wish to talk is currently Facebook Messenger, they should be able to receive your message and respond to you in a matter of seconds!

summary: Tap the "Facebook Messenger" app to open Facebook Messenger. Allow Facebook Messenger to access your contacts when prompted. Enter your Facebook email address and password. Tap the "People" tab at the bottom of your screen. Tap a contact's name. Type your message in the field at the bottom of your screen. Tap "Send" to send your instant message.


Summarize the following:
This is the correct posture for kicking into the needle and will minimize injury.  Do not transform a scorpion into a needle as the way to get into the needle position. Though it may be easier for stretching, moving from a scorpion into a needle will twist and tweak your posture and balance, making injury more likely. Going from a scorpion into a needle also takes longer and shifts your balance. This is not good when you're up in the air! Aligning your shoulders and hips is essential for elegant, energized posture in the needle. Kicking off of the ground with a strong punch sweeps your leg all the way towards the back of your head.  It can be difficult to do this motion at the beginning. If it is, try holding your leg out in front of you at a forty-five degree angle and let gravity help you to get enough momentum to kick the leg higher and higher. Once you've caught your leg, re-point foot and toe, and smile! Luckily you have two hands to catch this wild leg, so at first touch, grab on tight, expand your chest and drop your shoulders, and show them your smile! If you have more than a millisecond that you need to hold the needle, balance yourself, breathe, and relax into the position.

summary: Stand perfectly straight, with shoulders and hips aligned, facing forward. Balance your weight on your supporting leg, and engage your core muscles. Kick off the ground with other leg, foot and toe pointed as soon as it leaves the ground. Catch straightened leg with both hands. Balance yourself, breathe, and deepen your position.


Summarize the following:
It’s the yellow icon with a white ghost inside. You’ll usually find it in the app drawer or on the home screen. If you’re signing in on a new Android and no longer have access to the phone number or email address used for your Snapchat’s two-factor authentication (Login Verification), you can still recover your account using the code you generated. It’s on the pink stripe near the bottom of the screen. If you use two-factor authentication, Snapchat will send a confirmation text or email message to the number or address on file. Since you generated a recovery code, you can use that instead. As long as the code is entered properly, you’ll be signed in.  A message will appear, informing you that Login Verification is now disabled. You can only use the recovery code once. After you log back in, make sure to create a new code and enable 2-factor authentication.
summary: Open Snapchat on your Android. Tap LOG IN. Enter your username and password and tap Log In. Enter the recovery code when prompted and tap Continue.