INPUT ARTICLE: Article: In order to deactivate your account, you will need to be logged in. There is no way to permanently delete the account from the Zoosk website. You will need to deactivate it first and then contact the Zoosk support staff. Since you can only deactivate your Zoosk account, it is recommended that you change all of your profile information so that it no longer matches you. This will help keep your personal information secure. Remove your name, location, profile image, and any other personal information. You can access this by clicking the Gear icon in the upper-right corner of your Zoosk home page, and then selecting "Settings". Click the "Edit" link next to the "Active" message. Click the "Deactivate" link that appears. You will be taken to a page asking you to stay with Zoosk. Click the "Deactivate Zoosk" button to deactivate the account. Zoosk asks you for a reason for why you're deactivating. Enter anything you want, and choose a reason from the drop-down menu. If you don't want to type anything, you don't have to.

SUMMARY: Log into Zoosk. Delete or change all of your profile information. Open the Settings page. Find the "Account Status" entry in the Account section. Choose a reason.


INPUT ARTICLE: Article: It's likely that glass dust or other residue might have gotten into the bottle during the drilling process. Rinse the new bong out thoroughly, including around the sealed drill hole, to make it safe to use. Glass dust is especially hazardous to breathe or ingest, and it only takes a few moments to clean your new bong. Don't skip this step. If you want, you can now add some pizzazz to your bong. Apply stickers or decals, etch your name into the glass or draw on the bottle with paint pens. Personalizing your homemade bong will make it stand out even more, which is a great touch if you choose to display it or give it as a gift. Fill your new bong up with water past the bottom of the stem. Drawing in the smoke through the water turns the smoke you inhale to a smooth vapor and allows for a less harsh smoking experience. Place your favorite smoking product in the bowl and you're ready to go!

SUMMARY: Clean the bottle again. Customize your bong. Prepare the bong for use.


INPUT ARTICLE: Article: A large number of clinical studies have examined the use of vitamin C in the treatment of asthma. The majority showed improvement with supplemental vitamin C.  You can take 500 mg of Vitamin C every day as long as you have no kidney disease. Molybdenum is a trace mineral found in beans, lentils, and peas. The Recommended Daily Allowance (RDA) of molybdenum for children up to 13 years is 22-43 mcg/day, while for people over 14 years it is 45 mcg/day. Pregnant and nursing women need 50 mcg/day. Most multivitamins will include molybdenum, but it can also be purchased individually. Selenium is required for biochemical reactions that are involved in controlling inflammation. Food sources include organ meats, seafood, and meat.  If you use a supplement, get one that uses selenomethionine. Studies have indicated that this form of selenium is the easiest for your body to absorb.  Don’t take more than 200 mcg of selenium a day. It can be toxic in higher doses. Vitamin B6 is involved with over 100 different reactions in the body. It can help reduce inflammation, as well as support the immune system.  Foods highest in the most absorbable form of vitamin B6 are salmon, potatoes, turkey and chicken, avocados, spinach, and bananas. As a supplement, children between the ages of 1-8 years should take 0.8 mg/day. Between the ages of 9-13, 1.0 mg/day should be taken. Adolescents and adults should take 1.3-1.7 mg/day and women who are pregnant or nursing should take 1.9-2.0 mg/day. Vitamin B12 is important to your metabolism and the energy producing citric acid cycle. Deficiency can result in anemia and nervous system disorders. Food sources include meats, seafood, fish, cheese and eggs. As a supplement, children between the ages of 1-8 years should take 0.9-1.2 mg/day. Between the ages of 9-13, 1.8 mg/day should be taken. Adolescents and adults should take 2.4 mg/day and women who are pregnant or nursing should take 2.6-2.8 mg/day. The most common is licorice root. Talk to your physician before using medicinal herbs, because they may interfere with medications.  If you take these as supplements, follow the manufacturer’s directions. If using them as teas, take 1 teaspoon (usually about 2 g) of dried herb or 3 teaspoons (about 2 g) of fresh herb and steep it in boiled water (1 cup (240 mL)) for 10 minutes.  Drink 3-4 cups a day. Lobelia inflata (Indian tobacco) is sometimes smoked for asthma relief, but only do this under the advice of a naturopath or a medical herbalist.

SUMMARY: Take a vitamin C supplement. Incorporate molybdenum into your diet. Make sure you are getting enough selenium. Take vitamin B6. Take vitamin B12. Consider taking herbs specifically for asthma.


INPUT ARTICLE: Article: If you don't know how to do this, consult the instructions for your camera, phone, or tablet for details. Click on "My Shutterfly" at the top of the screen. This will take you to your personal Shutterfly page. Once you've logged into your account, most of Shutterfly's functions can be accessed from your "My Shutterfly" page. Once you've opened your Shutterfly page, click the "Add pictures" button. This will take you to another screen that allows you to select the files you want to upload and create an album to put them in. Click the "Choose files" button. This will allow you to select pictures saved on your computer that you wish to upload. To upload several photographs at once, hold down the "CTRL" key on your keyboard as you click on the photos you want to upload. Then click "Open."  Shutterfly only accepts photographs in JPG or JPEG formats. If your photographs are saved as some other type of file, you will need to convert them.  If you need to convert your pictures to JPEG format, even the most basic graphic creation programs will allow you to do this. For example, in Microsoft Paint, just open the picture you need to convert, then choose "Save as" and select the JPEG format. This creates a new copy of your picture in the desired format. Once you've selected your images, enter a name for the album of photos you're about to upload in the bottom left-hand corner of the screen. Then click the "Start" button.  For example, if the pictures are from a trip to the Grand Canyon, you might call the album "Grand Canyon 2014." If you've already created an album and wish to upload your photos into it, select "upload to an existing album" and choose the appropriate album from the dropdown menu below. Once your pictures are done uploading, you can view them by clicking the "View pictures" button. You can also view them at any time by clicking on the "My Pictures" option at the top of the homepage. You can view your photos individually by clicking on them one at a time, or use the slideshow option to view them sequentially.

SUMMARY:
Transfer your photos to your computer. Open your Shutterfly page. Prepare to upload your pictures. Select your pictures. Create an album and upload your pictures. View your pictures.