Problem: Article: Exercise of all kinds can help treat your hypertension. Start working out for at least 30 minutes a day with aerobic exercise such as walking, jogging, or swimming. Try to add strength training into your routine twice a week as well. Check with your doctor about your exercise regimen if you have medical problems or are very overweight.  You should shoot for at least five days of exercise a week, or three if you do more intense, 25 minute long exercises such as HIIT cardio. Even if you have to start small, try to at least walk for exercise everyday. You can build up to more elaborate exercise routines and activities.  Find a buddy with whom to exercise. Whether it's a neighbor you treat as a walking buddy or your best friend whom you coerce into swimming laps with you, it's easier to consistently exercise when the exercise itself is a social activity. Try different exercises. As soon as you get bored with your routine, you're likely to quit. So the secret is never getting bored in the first place. Constantly think about what you could be doing to mix up your routine. Stress, anxiety, and depression can increase hypertension. Learn to manage and cope with stress to improve your emotional and physical health. Take time out of every day to do a relaxing, fun activity. This can be playing a game with family and friends, reading a book, watching your favorite TV show, going for a hike in your favorite location, or walking your dog.  If your stress comes from your crazy schedule, learn to say no to activities that aren't a necessity. Give yourself time to rest each day and learn to manage your time better. If you feel like your anxiety and depression are not linked with hypertension or it is a major part of your life, speak to your healthcare professional. Smoking is one of the most common and avoidable contributing factors to cardiovascular death. It is bad for your overall health, especially that of your lungs and heart. The added chemicals in cigarettes cause increases in heart rate and vessel constriction, which transiently increased blood pressure. The effects of smoking can also last for years, even if you quit. Cigarette smoking also causes your arteries to stiffen over time, which doesn't go away right after you quit.  Ask your doctor about ways to quit smoking, such as shots, medications, patches, pills, and group or individual therapy.
Summary: Exercise more. Reduce your stress. Quit smoking.

Problem: Article: To do this, right click on the desktop and select Create New. Click on the Notepad icon. Open the Notepad file and type the following (or copy and paste it): @echo offSTART /max iexplore.exe under File. Be sure to scroll to the bottom of the save screen and select All Files or it will save it as a Notepad file. Ensure that you end the file with .bat or this will not work.  There should be an icon on your desktop named "Internet Explorer.bat" and it will look like a box with a gear inside of it. Double click on this icon to run Internet Explorer.
Summary: Create a new Notepad file on the desktop. Enter the command code. Click Save As... Save the file as "Internet Explorer.bat". Exit the file. Verify your file.

Problem: Article: This butter may also have 2 tablespoons of chopped fresh herbs such as rosemary, parsley, chives, basil, sage or oregano. This butter may be used immediately, or chilled for further use. It can taste strongly of garlic, so use according to the guest. For a mellow flavour, roast or gently fry your garlic first.
Summary: Blend butter with 1 tablespoon of finely minced garlic.

Problem: Article: Instead of washing your hair the same day you want to curl it, try to wait a day or two before curling your hair. The natural oils in your hair will give it some texture and help the curls stay in place instead of slipping right out. When your curls have cooled and you've taken them down, use your fingers to style your hair. Avoid using a comb or brush, since this could cause your curls to come undone. Use a medium or strong-hold hairspray to hold your style in place for the rest of the day.
Summary:
Start with day-old hair. Finger-comb your curls. Finish with hairspray.