Article: If this is the last computer that your iPod has synced with, it will be able to recognize your device without a password. This is possible with a locked iPod because the screen lock only protects the iPod interface itself; it doesn’t protect/encrypt any of the data inside, meaning you can still access it from your computer. This will clear its contents and restore all factory settings. Once you have successfully restored your device to its factory settings, re-sync to your computer and then apply a new password.
Question: What is a summary of what this article is about?
Plug your iPod into your computer. Back up all your music. Reset your iPod. Sync your iPod.
Article: As soon as sunlight hits your skin, it is absorbed into your skin cells. This triggers the production of vitamin D, which occur next in the liver and then the kidneys. Once it is in your body, vitamin D helps promote calcium absorption, helps with the remodeling and growth of bones, is involved with making your immune system function properly, and helps with cell regulation and cell growth. Vitamin D also prevents softening of the bones, brittle bones, and rickets in children. So many people assume they are not deficient, but in fact many of us are deficient. There are groups of people who are particularly at risk for vitamin D deficiency, though it is something everyone should be aware of. People who are more at risk include:  Elderly adults Infants  Those with darker-toned skin Those with limited to no exposure to the sun Anyone with conditions that limit fat absorption, such as inflammatory bowel disease (IBD) People with excess weight or who are obese Those who have undergone gastric bypass surgery There are some risks involved with both low and high levels of vitamin D. Low levels of vitamin D might increase the risk of pancreatic and colon cancer. Low levels are also associated with an increased risk of autoimmune diseases, pre-diabetes, Type 1 and Type 2 diabetes, multiple sclerosis, and high blood pressure. Having too much vitamin D can also cause health issues. It can cause weight loss, anorexia, and a dangerously high heart rate. There are a number of medications, such as Cerebyx and Luminal, that can decrease your vitamin D levels. If you are taking these, ask your doctor if you need to take supplements to increase your levels. Some medications decrease the absorption of the vitamin D in your body, which include Questran, Xenical, and Colestid. Ask your doctor about possible interactions with these medications. As a general rule, make sure you wait at least two hours after you take these medicines to take your vitamin D supplements.
Question: What is a summary of what this article is about?
Learn how it works. Recognize a deficiency. Know the risks. Talk to your doctor.
Article: Call emergency services if an emotionally abusive person is physically violent or threatens to hurt you or your loved ones. Take their threats seriously, even if an emotional abusive partner or friend hasn’t been violent in the past.  Describe the person's abusive behavior and threatening language to the emergency services operator. When authorities arrive, they'll question the person and, depending on your local laws and the nature of your complaint, take them into custody. Ask officers for a copy of the police report. After the crisis, file a restraining order against the abusive person if you're concerned about your safety. An emotionally abusive person might threaten to hurt themselves or commit suicide in order to control you. Get emergency help if you believe they will truly attempt to harm themselves, have a plan of doing so, or have immediate access to a weapon or other means of committing suicide.  Tell the emergency services operator if the abusive person has a history of mental illness, and ask for responders trained in diffusing emergencies related to mental illness. If they regularly threaten suicide to control you, don't give in to their threats. Tell them that you are not responsible for their choices and that you will not give in to their demands. Maintaining your boundaries and leaving someone who repeatedly threatens suicide aren't easy. Remind yourself that these patterns are unhealthy, that your partner's intention is to control and intimidate you, and that they are responsible for their own actions. Make sure it’s physically and financially safe to leave an abusive situation before you act. Make arrangements with a friend or relative so you (and your children, if you have any) will have somewhere safe to go.  If you live an emotional abusive romantic partner, try to pack essential documents, such your driver's license, passport, social security card, and birth certificate. Try to pack medications, valuables, and any other essential valuables. If possible, open a new bank account that your abusive partner can’t access. Make a copy of your car keys and hide them in case you need your partner takes away your keys. Memorize the phone numbers of trusted loved ones in case your partner takes away your phone. You could also get an emergency cell phone just in case. Many shelters offer free emergency prepaid phones. Head to your local courthouse to get a protective order. Call ahead to see if you need an appointment. Ask the court clerk for the required forms and ask for instructions about filing them.  It’s helpful to bring a picture of the abuser, their home and work addresses, a written description of their abusive actions, and any photographs, medical records, or police reports related to the abuse. Ask a trusted friend or relative to go to the courthouse with you to provide moral support. There are no fees for requesting a domestic violence protective order, and you do not need a lawyer to file one.
Question: What is a summary of what this article is about?
Get help immediately if you’re in danger. Call emergency services if they threaten to harm themselves. Develop a safety plan if you’re concerned about physical violence. Get a restraining order if you’re concerned about your safety.