All Facebook videos are added as posts. You'll need to start a new post to add your video. This will open your recent pictures. If you're doing this for the first time, you'll be prompted to allow Facebook to access your device's camera and storage. You can select multiple videos if you have multiple videos to upload at once. Tap "Done" to add the selected video(s) to your post. You'll see a preview taking up the bulk of your new post. You can record a new video now instead of selecting one you've already recorded. The process is a little different for iOS and Android:  iOS - Tap the Camera button in your Facebook post, then tap the Camera again in the top-left corner of your Camera Roll. Tap the Video Camera button in the lower-right corner, then tap the Shutter button to record. Once you're finished recording, tap "Use" to add it to your post. Tap the Camera button in your post, then tap the Video Camera button with a "+" at the top of the screen. This will open your Android device's camera to record a new video. Once you finish recording, it will be added to the list of videos that you can select. You can type some text to accompany the video post to add context and help the viewer know what they're seeing. Tap the audience menu at the top to select who will be able to view your uploaded video. If you want to keep the video private, select "Only Me." The video will still be posted to your timeline, but you will be the only one who can see it. Once you're satisfied with the post, tap "Post" to begin uploading the video. This may take a while for longer videos. You may want to connect to a wireless network before uploading to avoid using up your data plan.
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One-sentence summary -- Tap "What's on your mind?" to start a new post. Tap the "Camera" button at the bottom of the post field. Tap the video that you want to upload. Record a new video to upload to Facebook. Add information to the video. Set the audience for your post. Tap "Post" to upload the video.

Q: You might find that you have reached a plateau in your gains, but would like to be able to lift more weight and increase your overall strength. What you might be experiencing is overtraining of certain muscles.  Choose a muscle group that is central to your workout 2-3 times a week. Cut back on that muscle group to being worked out only once a week. Do that for 2 weeks.  By doing this, you should be able to increase the amount of weights you lift by giving those muscles some breathing room to experience the gains. When your body and muscles get too accustomed to doing the same exercises at the same rate on a routine basis, you will stop progressing in your workouts. Shock your body and wake your muscles up by changing your routine and/or lifting schedule.  For example, if you work on your chest on Mondays, choose to do those workouts on a Tuesday or Thursday. Apply that format to all of your exercises and change things up every week.  If you do that for a month, you should slowly be able to increase your weight again. Seeing improvement in your strength and body will follow. A lot of weightlifters rely on additional fuel to help them bulk up and increase their strength as they work out. Give your body the proper fuel by using trial and error to see what works best for you.  After workouts, protein should be a staple in your dietary plan. Muscle building gets an extra boost with the regular consumption of a protein and carbohydrate combination post-workouts.   Try consuming an 8 ounce glass of chocolate milk after a workout to help rebuild muscles, prevent muscle damage, and supply the body with a great source of protein.  Foods like omega-3 eggs used to have a bad name due to its believed link to clogged arteries, but is actually great fuel for building muscle. An ounce of almonds or walnuts are great for anyone struggling to build muscle. It is a perfect blend of fiber, protein, and fats that gives all the benefits of calories without the expanding waistline. Increasing how much weight you weight lift will be challenging if you have a workout routine that favors certain muscle groups (biceps vs triceps, glutes vs legs).   Vary your routine by increasing the number of sets or repetitions. Alternatively, you can also increase the weight you use and cut back on the number of sets and/or reps you do.  You can vary your routine and bring balance to your workouts by switching between “heavy” days and “light” days. Heavy days would be the days designated for heavier weight with fewer reps and more sets. Light days will be your default weight lifting routine. Condition muscles that have the same power capability the same to ensure that your routine is always balanced properly. For example, your chest and back should handle the same amount of weight. Then you can increase weights over time.
A: Cut back on exercises that might be working a certain area too hard. Switch the types of exercises you’re doing. Enhance your strength and power by changing your fuel. Give your workouts balance.

Article: Pour in enough water to cover the noodles, but don't add them to the pot. Wait until the water comes to a boil. You may use the methods below instead, but this is the fastest and best option for pasta without sauce. Choose a metal strainer or colander that can fit into your pot. Ideally, find one with long handles for easy handling. It only takes about thirty seconds to refresh most pasta. Withdraw the strainer and taste test the noodles. If they are not ready, return them to the water. Withdraw and taste test again every 15 seconds. If your strainer does not have long handles, or if you do not have oven mitts, instead place the strainer in a bowl and pour boiling water over it.
Question: What is a summary of what this article is about?
Boil a pot of water. Transfer the pasta to a metal strainer. Dip the pasta into the boiling water.

Article: Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.
Question: What is a summary of what this article is about?
Rebalance your gut bacteria with probiotics. Try activated charcoal. Experiment with products containing Simethicone. Add Beano to gassy foods. Take lactase enzyme supplements.