Write an article based on this "Adopt a stable defensive posture. Turn your body away from the opponent slightly. Bring the blocking arm up and inward from the hip (Soto Uke). Turn the blocking arm up and outward from the hip (Uchi Uke). Counter the strike."
article: Sink your weight between your knees to keep from being knocked off your center of balance. For blocking strikes directed at the body, you may take either naihanchi-dachi (with the legs wide and the body facing your opponent) or zenkutsu-dachi stance (with the legs staggered and your weight positioned over the front foot). Have your hands chambered or raised to protect the midsection.  It is critical to take a wider stance when defending body attacks to prevent being forced off balance by a strike to the center of your mass. The lower you sink into your defensive stance, the harder you will be to move. You’ll also have a clearer shot at your opponent’s lower extremities such as the ribcage, solar plexus and groin. Rather than accept the strike head-on, rotate your shoulders and hips so that one shoulder is pointing toward your opponent. Angling the body slightly creates a smaller target for the attacker to aim for, making you harder to hit. From this position, you can decide whether to employ an inward block (uchi uke) with the lead arm or an outward block (soto uke) with the rear arm.  By turning your upper body slightly, you “close off” your body, keeping your torso more guarded, and present your shoulder to your attacker rather than your chin. From this position, punches delivered with the rear chambered hand will have the most power. With your fist clenched and your arm held firm, swing your blocking arm up and inward to deflect the punch. When delivering an outward block, your fingers should be facing you, and you will make contact with the inside of your forearm or elbow.  Soto uke is defined as an “outward” block because the blocking arm begins its from outside the body’s center line and moves inward. Use soto uke to defend against jabs and straight punches. Outward blocks divert the attacker's arm to the inside of your guard. This leaves you in a position to use a counter punch, knee strike, arm lock or throw. Outward blocks are quite similar to a boxer's parry. As an alternative to soto uke, you might be in a better position to employ uchi uke, or an inward block. From a chambered or defensive guard, raise and rotate your blocking arm outward from your opposite hip, catching the punch with the outside of your forearm.  Uchi uke is known as an “inward” block because the trajectory of the blocking arm moves from the inside out. Uchi uke should be done to protect the body from looping “haymaker” blows, straight punches and hooks. Inward blocks open up the center of your attacker’s body, allowing you to follow up with an unobstructed strike. Your attacker should now be in a vulnerable position with their arm fully extended and their face and body exposed. Continue diverting the punch with your forearm and return a strike of your own to the most sensitive target on your opponent’s body. The block and counter strike should be performed in quick succession as one fluid movement. Decide whether to strike to the ribs, midsection or face depending on the position of your opponent’s punching arm and the placement of your own body.

Write an article based on this "Brainstorm ways to adapt delivery of your products or services. Look for ways your product or service could have additional uses. Promote gift cards to help your business stay afloat. Adapt your business to offer new products or services. Try hosting webinars if you have a B2B business."
article: The outbreak deeply affects many small businesses, but particularly those that sell non-essential products and services, whether to consumers or to other businesses. Digital technology provides numerous ways for you to continue to get your products or services out to customers.  For example, if you've had to close a storefront, online sales might be an option. If you don't have an online storefront set up, you could also take orders over the phone. If you sell services, there may be ways for you either to offer those services virtually or to arrange to continue those services in a way that honors social distancing. For example, if you have a dog grooming business, you could meet clients at their car and take their pets inside for grooming, then bring them back out when you're done. Advising, consulting, or agent services can be conducted virtually using video-conferencing and cloud-based document-sharing services, such as Google Drive or DropBox. People's needs are changing with the pandemic, particularly as many people are spending more time at home than they normally would. If your product or service has particular uses that could benefit people at this time, you can highlight those uses to increase sales.  For example, suppose you have a clothing boutique. If you sell scarves, you could start retro-fitting them into designer masks for customers to where when they have to be out in public. As another example, if you own a bakery and your local grocery stores are consistently out of bread, you might bake loaves of bread that people can buy. Arrange for either delivery or curbside pick-up. Gift cards give your business a quick infusion of cash that can help you stay afloat, even if business has decreased due to the outbreak. Additionally, gift cards guarantee you'll have customers after the crisis is over.  If you have an email list, use that to encourage your regular customers to buy gift cards for themselves and their friends and family. You can also offer gift cards through your social media accounts. The coronavirus outbreak presents new challenges and people have needs that didn't exist before the outbreak. If you can find some way to fulfill those needs, you may be able to attract new customers to your business during the outbreak. For example, if you own a distillery, you might start making hand sanitizer instead of spirits. If you offer products and services to other businesses, webinars can help you communicate the benefits of your product or service without anyone having to leave their home. Additionally, instead of talking to only one potential client, you can present your business to several at a time.  Webinars also give potential clients a chance to ask questions and also participate in a discussion based on questions other potential clients might ask. These discussions can give you ideas about other products or services to offer. If your webinars are successful, they might prove valuable not only during the outbreak but also after the situation has calmed down.

Write an article based on this "Connect your phone to your computer. Open Start . Type photos into Start. Click Photos. Click Import. Click Another device. Wait for your computer to find your photos. Select photos to move. Click Continue. Review your import settings. Click Import."
article:
Attach the charger end of the USB charger cable to the phone, then attach the other end to your computer's USB port. Click the Windows logo in the bottom-left corner of the screen. This will bring up the Photos application in the Start menu. It's at the top of the Start menu. This icon resembles a couple of mountain peaks on a colored background. The Photos app will open. It's in the upper-right side of the Photos window. This link is on the right side of the window. Your computer will search for connected items, such as a USB flash drive and your phone. This may take awhile. By default, every photo and video on your phone is selected; click selected photos to de-select them, or click Clear all to de-select every photo and video and then click only the ones you want to move. It's at the bottom of the window. You can change the following items before importing:   Import folder - To change the folder into which your photos upload, click the Change where they're imported link, then click a folder you'd like to use and click Add this folder to Pictures.  Sort type - Click the drop-down box in the middle of the window, then click either Day or Month   Keep photos on phone - Check the box near the bottom of the window to delete the photos from your phone once they've been moved, or leave it unchecked to keep the photos on your phone. It's at the bottom of the window. This will prompt the photos to begin moving onto your computer.