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You can install a new sink with basic tools and new components that match the valves already installed in your plumbing. Make sure you have:  Silicone caulking Plumbers' wrenches, either pipe wrench or slip-joint pliers Basin wrench Set of plumbing sockets Typically located beneath the sink, it's critical that you shut off the water supply to the sink before you remove it. If the valves are not beneath the sink, then you'll have to turn off the main water supply. This is typically located on a lower level or the basement near the water meter. To test, turn on the hot and cold water on your sink and make sure no water comes out before proceeding. If you're replacing a sink, you'll obviously need to remove the sink that's in place before installing the new one. Disconnect the supply and drain lines from the faucet, using locking pliers or a crescent wrench. A small amount of water may leak out when you do this, which is normal. Just use a bucket or a towel to handle the water that leaks out.  Locate the large nut that connects the sink to the drain and disconnect it. This metal or plastic nut will be located either in the wall or the floor. Use your hands or locking pliers to unscrew the nut. Remove the current sink by sliding the edge of a putty knife around the perimeter of the bathroom sink, loosening any caulk that connects it. Pull it loose. All new sinks should come with a template of the mounting opening, marking the location of the faucet holes, including a cutout for the sink. You can use the template to make sure the sink fits in the desired location. If it doesn't, you may need to do some trimming or, or cut the entire opening if you're installing a sink in a house under construction. Most new sinks come with clips and screws that are used to hold the sink in place. If you buy a faucet, sometimes it'll come with the drain and tailpiece for the sink. If it isn't included, get one before you start. The supply lines for the faucet need to correspond to the faucet and valves under the sink, so make sure they match before you get started.

summary: Get the necessary tools for the job. Turn off the water supply valves. Remove the old sink, if necessary. Measure the new sink to make sure it fits the space.


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Jojoba oil can be found at specialty herbal shops, beauty supply stores, and nicer grocery stores. Most stores stock it in the skincare section. Look for pure jojoba oil instead of beauty products with jojoba oil in them. If you’re having trouble finding it ask a store associate for help. If your hair is damaged and dry, start by doing a leave-in treatment once a week. If your hair is dry but not very damaged, do a treatment every two or three weeks. If you start to notice that your hair looks limp and oily, do the treatments less often. Inversely, if your hair still seems dry, do the treatments more often. If you do too many treatments and your hair looks oily, shampoo your hair to remove the excess oil. First, dip your fingertips into the bowl of oil. Next, massage the oil into your scalp. Make sure to cover the easy-to-miss spots behind your ears and at the nape of your neck. Focus on covering every inch of your scalp and the first half-inch of hair growth. Bend over forward to reach your roots more easily. Once your scalp is saturated with oil, apply it to the rest of your hair. Pour out some jojoba oil into your palm and work it into your hair. Apply a thick coat from roots to tips. Depending on how thick your hair is, you may need to use more jojoba oil than you might expect. When in doubt, use more jojoba oil than you think you’ll need. It’s better to apply too much than not enough. You can leave the oil treatment in your hair from 20 minutes to overnight. The longer you leave the treatment in your hair the more time the oil will have to soften your dry locks. Next, wash your hair normally. If you have a lot of trouble washing out the oil you may have to shampoo your hair twice. If you leave the treatment in your hair overnight, wear a shower cap to protect your pillowcase from oil stains.

summary: Purchase jojoba oil. Determine how often you will treat your hair. Apply the oil to your scalp. Apply the oil to your ends. Let the treatment soak into your hair before washing.


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Small snack-sized servings are easier for your body to digest than the full meal you may be used to. Aim to eat between 4 and 6 times a day, maybe once every 2 hours. Stop eating before you feel "full." This can decrease the risk of undigested food making its way to your small intestine, potentially causing a blockage. To ensure proper digestion, always eat in a relaxed setting. The more thoroughly you chew your food, the easier it is for your body to digest. Cook everything you eat so it is moist and tender. If something is difficult to chew, it is likely also difficult to digest. Many stringy fruits (pineapple, rhubarb) and vegetables (celery, bean sprouts) contain tough fibers that your body cannot digest. These fibers can build up in your small bowel, causing obstruction. Similarly, processed foods are harder for your body to digest. Meats, especially steak, take the longest to digest. Water helps your digestive system to function properly. Drinking a glass of water while eating and after every meal may help prevent blockage. Aim to drink between 8 and 10 full glasses of water each day.  In addition to water, other fluids such as broth, tea, and juice are good. Milkshakes can also be good as long as you aren't lactose intolerant. Even though they contain a lot of water, don't use other drinks as a substitute for your 8 to 10 glasses of water. Rather than drinking rapidly, sip on water regularly throughout the day. You may have heard that raw vegetables provide more nutrients than cooked vegetables. However, if you've had problems with small bowel obstruction, raw vegetables may exacerbate the problem.  Look for canned vegetables that are well-cooked and have had the seeds and skins removed, such as carrots, tomatoes, squash, and cauliflower. Frozen vegetables can also be a great option once they're cooked, especially peas, carrots, and potatoes. In particular, you want to avoid leafy greens (spinach, cabbage), stringy vegetables (celery, asparagus), and vegetables with tough outer skins (eggplant, green or red pepper). The seeds and skins of fruits contain types of fiber that humans cannot digest. In many cases fruit is peeled before eating. However, with some fruits, such as apples, the peel is routinely eaten. Avoid fruits with small seeds, such as berries or kiwi fruit, because you won't be able to remove the seeds before eating them. It's fine to drink the juice, however. As with fruits, nuts and seeds generally have fiber the human body can't digest. If you eat nuts and seeds, this fiber can build up in your small bowel, causing an obstruction.  Similarly, popcorn isn't a good snack if you want to prevent small bowel obstruction, as it's a leading cause of bowel obstruction. Your body can't digest the fiber in popcorn kernels. Nut butters are fine as long as they are creamy rather than chunky. Caffeinated and alcoholic drinks can irritate your bowel. Caffeine and alcohol also are diuretics that can cause dehydration, leading to other bowel problems. Coffee itself can also irritate your bowel, even if it is decaffeinated.
summary: Have small meals more frequently. Eat slowly and chew thoroughly. Drink plenty of water. Cook vegetables well. Remove seeds and skin from fruits. Avoid nuts and seeds. Limit consumption of alcohol and caffeine.