To create a casing for your elastic, you will need to hem your pants so that the elastic will have somewhere to go through. Start by folding over the bottom of your pants twice. Make sure that the area you fold over is wide enough for your elastic to fit into. Hold your elastic up against it to be sure. Next, sew along the edge of the hem to secure the casing. Make sure to leave a small gap in the opening that you can insert the elastic into when you are done. If you are inserting elastic into a pair of pants that has already been completed and has a wide enough hem to fit elastic into, then you will need to cut a small hole into the inside of the hem. Use a pair of scissors to snip a small slit across the inner layer of the hem and use this opening to insert your elastic into. When your casing is complete, attach a safety pin to the end of the elastic strip and secure it. Attaching a safety pin to the end of the elastic strip will provide an anchor for your elastic and make it easier to work it through your pant legs. Make sure that you attach the safety pin far enough away from the end of the elastic so that it will not slip out. You may even want to insert the pin through a couple of places in the elastic to be certain that it is secure. To work the elastic into the hem, insert the closed safety pin into the opening in your pant leg hem. Then, begin to work the elastic through the hem using the safety pin to move it along. You will have to work slowly and move the safety pin through the hem just a little at a time. This may be easier or harder depending on the size of your casing and the material of your pants. When you get to the end, pull the safety pin out the other side and then remove it. Sew the two ends of your elastic band together by hand or using a sewing machine. Then, use the sewing machine or a needle and thread to close up the opening that you inserted the elastic through. Repeat the same process for the other pant leg.
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One-sentence summary -- Fold over the bottom of the pants twice. Sew along the edge of the hem. Attach a safety pin to the elastic. Work the elastic into the hem. Sew the elastic ends together and close the gap.


Citing an online journal is similar to citing a print journal, with a few exceptions:  Include website title. Specify "web" instead of "print." Include date website was accessed. In practice, the above structure should lend itself to a citation that looks like this: Last, First M. "Article Title" Journal Title Series Volume. Issue (Year Published): Page(s). Website Title. Web. Date Month Year Accessed.
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One-sentence summary -- Follow the basic style of MLA formatting in online journals. Make it look like this.


Some medications or supplements that you're taking to treat another condition may have side effects that decrease your fertility. If you tell your doctor all medications and supplements you're taking, they can identify any that might be causing infertility.  Your doctor can work with you to find a different medication or treatment method that will improve your condition without adverse effects on your fertility. After you discontinue medications or supplements, it may be a few months before you have any real changes in your fertility. Both alcohol and nicotine have negative effects on fertility. The less you consume of these substances, the better your chances of conceiving. If you smoke, it may take longer for you to be able to conceive safely, particularly if you quit with the help of nicotine replacement therapy, such as the patch.  If your usage of alcohol is excessive or problematic, you may require additional assistance to stop drinking. Don't be afraid to ask for help. Your doctor may have some recommendations. Keep in mind that even if you vape, if you're still ingesting nicotine, it may cause problems with infertility. If you have a body with a penis and testicles, hot tubs and extremely hot showers can lead to infertility. The heat kills sperm and can substantially decrease your sperm count. Using hot tubs frequently can also lead to problems with infertility if you have a body with ovaries, although the risk is not as significant as it is for bodies with testicles. Obesity can cause infertility regardless of your reproductive organs. Your doctor can help you come up with an exercise and diet plan that will help you lose weight and keep it off. They may also refer you to a physical trainer or a nutritionist for additional guidance.  If you've never exercised or it's been a while, start slow. It will take some time for your body to adjust to increased activity. Start with short, 5-minute walks several times a day. If you have joint problems, low-impact exercises, such as biking or swimming, may be a better fit for you. Stress has a negative effect on fertility. If you've been trying for years to get pregnant and not having any luck, the anxiety that produces also may not be helping matters.  Try deep breathing exercises several times a day to reduce your physical stress. You may also want to try meditation. Start slowly, meditating for only a couple of minutes each day, then gradually increase your time. You can also combine your deep breathing exercises with your meditation. Counting breaths gives you something to focus on so you can more easily clear your mind.
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One-sentence summary -- Discontinue medications that may affect fertility. Reduce or eliminate your consumption of alcohol and nicotine. Avoid hot tubs or hot showers. Start a regular exercise program if you're overweight. Practice relaxation techniques to reduce stress in your life.


Pulling on the reins or bracing for too long against the horse may cause the horse to lean against your hands, rush off, or become unresponsive to your aids. If your half-halt was unsuccessful, try again in another stride, this time with a little more emphasis. Remember, most of the half-halt signal comes from the seat and leg aids. You may find you don't need to do anything to the reins at all. If you do, rather than tugging on them, squeeze them gently as though squeezing a sponge. Some horses need a half halt in the first strides of their cantor or trot in order to establish the rider's control over the pace. If you wait too long for the half-halt, the horse may have gathered too much momentum to execute it. It's important that you have a precise concept of the half-halt signal and what each aid is telling the horse. Some say the half-halt is like talking to the horse, but you must know what you want to say. In short, "ho and go."
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One-sentence summary --
Do not let the half-halt last longer than one stride. Do not overdo the reins. Do not wait too long for the half-halt. Communicate clearly to the horse with your aids.