It’s the purple or blue icon with a white gamepad illustration. You’ll find it on your home screen or in the app drawer. It’s at the top-left corner of the screen. This server should be the one that hosts the chat channel from which you want to delete a message.  It’s at the top-right corner of the screen. A pop-up will appear.  This searches the channel for messages you’ve sent. It will now open in a window called “Preview Chat.” It’s at the bottom of the screen.  A pop-up will appear. This message will now be removed from the channel.

Summary: Open Discord. Tap ☰. Select a server. Select the channel. Tap ⁝. Tap Search. Type your own username and tap the magnifying glass. Tap the message you want to delete. Tap Jump to Chat. Scroll up to the message you want to delete. Tap and hold the message. Tap Delete.


Typical/normal points are those extending from the top of the main beam. Abnormal points can extend from the main beam near the burr. This should be fairly easy and short unless your deer’s antlers are extremely abnormal. The Boone and Crockett Club scoring sheet has places for up to seven points, although few deer will have that many. Repeat with the points on the left antler. Each point will have a separate box in which to write the measurement.

Summary: Distinguish the normal points from abnormal points. Total up the lengths from base to tip of each abnormal point on the right antler and on the left antler. Measure each normal point on the right antler.


Just like when you are pregnant, you are eating for two when you are breastfeeding. It's very important that breastfeeding moms make sure to consume enough calories — in fact, you will need to consume more calories than you did when you were pregnant. Your body will be burning extra calories when you breastfeed, so take that into account when planning your meals.   Typically, women will need an additional 400 – 500 calories per day during the first six months of breastfeeding.  This is useful for losing pregnancy weight, but it means you need to account for the loss of calories when planning your diet. During the second six months of breastfeeding, you will likely burn about 400 additional calories per day. When you are breastfeeding, it's not enough to just eat more calories — "empty" calories, or those that provide no nutritional value, should be avoided. You need to make sure that you are choosing nutrient-rich foods. You and your baby need specific nutrients in your diet to keep you both healthy.  It is important to get enough protein. Sometimes, this can pose the greatest challenge for vegetarians. Aim to get about 89 grams per day. High protein foods include beans, nuts, and eggs (which many vegetarians don't eat). You also need to make sure to eat plenty of Vitamin B12. You can get your daily 26 mcgs by drinking milk or fortified soy milk. You can also find it in fortified cereals and yogurt. Breastfeeding moms need about 1,000 mgs per day of calcium. Eat vegetarian dairy products, fortified orange juice, dark leafy greens, and almonds. You can get Vitamin D from these sources, too. Empty calories include things like cakes, cookies, pastries, soda, ice cream, bacon, hot dogs, and pizza. It's important to drink plenty of fluids while you are breastfeeding. Make it a habit to drink whenever you are thirsty. Water is the best choice, but you can supplement that with low-sugar juices and soups.   Make sure to limit your caffeine intake while breastfeeding. Opt for caffeine free green tea instead. Low fat milk is also a great choice to help you stay hydrated. It can be difficult to get the required nutrients when you are following a vegetarian diet. Continue taking your daily prenatal vitamins until you stop breastfeeding. In fact, the Mayo Clinic recommends that all women of child bearing-age take a prenatal vitamin, even if they are not planning to become pregnant. Your doctor may also suggest additional supplements.   One of the most common supplements for breastfeeding mom is Vitamin B-12. This nutrient is key to your baby's development, and is found almost exclusively in animal products.  Your doctor might also recommend a Vitamin D supplement. This is especially common if you are not able to get enough natural sunlight. Your baby needs Vitamin D to help him absorb calcium. A Vitamin D deficiency can cause rickets, which is a weakening of the bones.

Summary: Consume enough calories. Get the right nutrients. Stay hydrated. Continue with your supplements.


It can take up to a year for your brows to fully grow in, but the first few months is the hardest part. Commit to leaving your brows alone for 12 weeks. Avoid plucking, waxing, threading or otherwise grooming your brows during this time.  Use eyebrow pencil and/or powder to fill in patchiness as they are growing. Apply concealer around your eyebrows to cover stubble. Combing your eyebrows helps to stimulate growth. Purchase a spoolie brush from your local beauty supply store, and use it to gently comb your brows daily. This also helps you to manage your brows if they begin to look unruly. Exfoliating your eyebrow area also stimulates the follicles and encourages growth. Purchase a facial scrub or make your own. After cleansing, apply your scrub of choice to your eyebrows and the skin around them. Move it around in circles. Rinse the product off completely. Make sure that the product is completely removed from your eyebrows. Foods that contain omega-3 fatty acids, vitamins E and A, and lactic acid are all beneficial to hair growth. Try to include more foods that contain these vitamins and acids in your diet.  Salmon, walnuts, brussels sprouts, spinach, and kale all have omega-3 fatty acids. Carrots, sweet potatoes, kale, and spinach are all high in vitamin A. Almonds, avocados, tomatoes, olives, and broccoli all contain high levels of vitamin E. The B vitamin called biotin is excellent for helping your hair grow. Eat foods high in biotin and/or consider adding biotin supplements to your diet. Adults should try to consume 25-30 mcg per day. Some foods high in biotin include:  Eggs - 8 mcg per egg Yogurt - 4 mcg per 1 cup (240 ml) Salmon - 4-5 mcg per 4 ounces (110 g) Almonds = 14 mcg per 0.25 cups (59 ml) Daily exercise will get your blood pumping and increase the circulation in your body, which can help your hair grow faster. Daily exercise can also help distribute your hair's natural oils, which can make your hair healthier and encourage new growth. Stress can cause all kinds of side-effects in your body, including slowed hair growth. If you are under a lot of stress, take some steps to try and reduce it. If your stress level is severe, consider consulting a therapist. Some methods of stress management include:  Meditation Yoga Massage Journaling Talking to a friend Going for a walk Hormonal disorders, allergies, other health conditions can lead to slowed hair growth or even hair loss. Additionally, certain medications can lead to hair-related side effects. If you this might be the case for you, visit a doctor to find out.
Summary: Stop grooming your eyebrows for at least 12 weeks. Comb your brows with a spoolie brush daily. Exfoliate your brow area 3 times a week. Eat foods that encourage hair growth. Eat foods rich in biotin. Exercise daily to improve your circulation. Manage your stress. See your doctor.