Article: This is at the top of your mail message. In “Include group,” click “Attach File” then “File.” Navigate using the file browser to the directory of the Word document you wish to attach. Once you’ve located the document, click on it then click “Insert” in the lower-right corner of the file browser. The Word file will then be uploaded and attached to the email. It will appear on a new field just beneath the Subject line. Go over your the recipients, the message, and the attached file to make sure that everything is correct. When you’re done reviewing, click on “Send” at the upper left of the screen.
Question: What is a summary of what this article is about?
Click the Message tab. Attach a Word file. Review the email. Send your email with the attached Word file.

Problem: Article: Approach your mother and simply state, "I started my period." This will open the door to an honest conversation. Reactions will vary from mother to mother, and include happy, excited, or flat. Regardless, your mom will never be angry or disappointed. Once the subject has been broached, your mom will likely take over the conversation and help you with all you need to know.  Choose an appropriate time. If it needs to be done immediately, feel free to do so. Otherwise, choose a time that allows for a lengthy conversation. Sometimes it helps to write out a script ahead of time so you can approach the subject with confidence. The hardest part is gathering the bravery to get started. Just remember that you'll feel less stress when the conversation is over. Remember, your mom has gone through this too. In fact, she may still be getting her period monthly. The important thing to keep in mind is that she understands, and she is there to help.  Your mom has the "hands-on" experience to answer any questions you may have. More than likely, your mom will be prepared with pads or tampons and will be more than happy to explain their differences and demonstrate the proper use. Write a simple note stating something like "Mom, I started my period" or "Can you buy me some tampons/pads?" Place the note in a place where only she will find it, such as in her purse, her makeup kit, or her underwear drawer.  Make sure the note is short and to the point so that there is no confusion. Be prepared for the response. Once you let your mom know about your period, she'll want to have a face-to-face discussion regarding it. Change your underwear but don't wash them. Instead, call your mom to your room and show her the underwear. Having had a period before, she'll immediately recognize it initiate the conversation about what happens next.  You should be looking for discharge that is slightly pink, brown, or red. Don't be embarrassed to show your mom your underwear. She won't be grossed out--she's been there before. Blood will stain your underwear so immediately wash or soak your underwear to avoid staining. If you only have brown discharge, then wait for your period. By the time your period comes, you may already have a plan for how to tell your parents. It's also possible that it was a false alarm and your body is just preparing itself for your period. Brown discharge before a period is normal. This could be a layer of nutrients being discharged before the actual menstruation. Again, feeling nervous is a perfectly normal feeling. Just imagine how nervous your mom must have been when she had the conversation with her mom years ago. Try deep breathing and positive thoughts to help you cope with your nerves.  Breathe in slowly through your nose and out through your mouth. Focus on taking 30 slow, deep, breaths and you should feel more relaxed afterwards.  Ask yourself, "What's the worst that can happen?" Remind yourself that many people have gone through this and survived. Gaining this perspective can help you to relax. In some situations, parents aren't as supportive or understanding as one would hope. If this is the case, try talking to someone with which you feel comfortable. For example, a school nurse, a teacher, or a friend's parent.
Summary: Start a conversation with your mom. Connect to her as a female. Write a note. Show her your underwear. Wait a while to be sure. Relax. Talk to someone you can trust.

INPUT ARTICLE: Article: Before you can begin planning the details of your obstacle course you will need to find a  good location to build it in.  The obstacles you can later include may be dictated by the location you choose, depending largely on the amount of space available and the terrain itself.  Look around for the best space available to you for your obstacle course.  Hills might be obstacles themselves and can add difficulty to your course. Flat areas are a great location if you plan on building obstacles yourself that need to be level. Bodies of water can be used as a fun swimming obstacle or something to jump over. Make sure your space has enough room for any obstacles you want to include. Check that the area is free from any hazards such as stones, hard surfaces, or anything else that could cause harm. Not all obstacle courses are created the same.  You will need to build your course while keeping the participants in mind.  Think about the age and physical fitness levels of those who will be using the course. Try to build a safe and challenging course based on this information.  Children's obstacle courses should be simple and safe, avoiding any hard, large, or dangerous obstacles. Obstacle courses for adults can be more intensive and include more dangerous obstacles like swimming through a deep body of water. Once you know where you are going to build your course and who is going to use it you can begin to plan your course.  These details will allow you to think about which obstacles you might want to include, the level of difficulty, and safety issues in mind as you plan your course.  Think about which obstacles would fit certain areas of your space better. Consider how the obstacles will work sequentially. Make sure obstacles are far enough apart so that they won't interfere with one another. If your obstacle course is being planned for any kind of fund-raising, public, or other community event you will need to plan and secure certain legal requirements.  Building a simple obstacle course for your friends and family on the other hand will not require such steps.  Make sure that your obstacle course is legally protected if need be before proceeding.  Simple backyard obstacle courses won't need any legal protection. Larger, public, and for profit courses will need legal protection and other legal requirements. Legal requirements will vary greatly depending on location and event.  Talk with a lawyer to learn more.

SUMMARY: Find a good space for the obstacle course. Think about who will be using the obstacle course. Start planning out your obstacle course. Consider legal concerns.

These are usually made out of wood, and consist of two horizontal bars that pull together. They are ideal for suit pants. The hand pockets should be on the inside, and the seat of the pants should be on the outside. Grip the hook part of the hanger and pull it towards you. The two horizontal bars should open up. You will be hanging these pants by the cuffs. You don't want to hang these pants by the waistband when using this type of hanger. This is because bulky things, such as buttons and zippers, get in the way. They prevent the hanger from closing together all the way. Push the hook part back down towards the hanger and away from you.
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One-sentence summary --
Get a clamping pants hanger. Fold the pants in half vertically. Open the hanger. Place the cuffs between the bars. Close the hanger and place it in your closet.