Problem: Write an article based on this summary: Section off the hair just below your ears. Insert a 3-clip weft into your hair, just below the part. Repeat the process for mid-ear level. Repeat the process above your ears using a longer weft. Insert a 3-clip weft 2 inches (5.1 cm) below your crown. Insert a 2-clip weft 2 inches (5.1 cm) above each ear. Add the remaining 1-clip wefts wherever you think you need more hair. Remove the extensions at the end of the day before going to bed.

Answer: Slide the handle of a rat-tail comb through your hair, just below your ears. Pull everything above the comb up into a bun. Check the horizontal part that you made in the mirror to ensure that it is even. Any strands of hair interrupting it may snag on the comb and feel uncomfortable.  Ideally, the part should be level with the bottom of your ears. It would be a good idea to brush the loose hair below the comb once again to ensure that it is smooth. Find a weft that has 3 clips sewn into it. Snap open the comb-like clips on your weft. Position the weft right over the horizontal part and slide the combs into your hair, as close to the roots as possible, and snap them shut. Start with the middle clip first, then do the sides. Keep the extensions 1 inch (2.5 cm) from your hairline for a natural look. Let down another section of hair. Use your rat-tail comb to create a horizontal part that is level with the middle of your ears. Gather everything above the part into a bun, just like before. Insert a 4-clip weft into the roots just below the part. Again, insert the middle clips first, then do the sides. Some packs will have a short 4-clip weft and a long 4-clip weft. Use the shorter 4-clip weft here. Let down another section of hair. Use the rat-tail comb to create a part that's level with the tips of your ears. Insert the longest weft into the roots just below the part, starting with the middle clips and finishing with the outer.  Use a 5-clip weft or a longer 4-clip weft for this. If you don't have either of these clips, skip this step. Undo your bun and measure down 2 inches (5.1 cm) from the back of your crown. Create a horizontal part with your rat-tail comb and bun the rest of your hair, just like before. Insert the final 3-clip weft into the roots, then let down your hair. If you have whorls, deep splits, or other cowlicks in your crown area, check this weft after inserting it to ensure it isn't visible due to a cowlick. Use the handle of your rat-tail comb to create a horizontal part 2 inches (5.1 cm) above your left ear. Instead of putting your hair in a bun like before, brush it over to the opposite side and secure it with a clip. Insert the 2-clip weft into that part, 1 inch (2.5 cm) from the hairline. Repeat this step for the right ear. Typically, you'll need to add them right above the 2-clip wefts, 2 on each side. If you part your hair to the side, however, you may wish to use more clips on the thicker side of the part. If you use them on the thinner side, the wefts may show. Starting from the top-left side of your head, pat your hair where you inserted the wefts. Once you feel the wefts, slide your fingers into your hair and snap open all of the combs on that weft. Gently pull the weft out, then move onto the next.  Work your way from top-to-bottom. You will have to feel your way around for this step. Never go to bed while wearing clip-in extensions, or you may end up pulling out your hair.


Problem: Write an article based on this summary: Consider calorie restriction. Take immune-system strengthening vitamins. Get outside. Exercise Eat healthily

Answer: If you didn't have reason to diet before, now you do. Research shows that those who eat 25% less than normal rarely get sick. Your cholesterol, triglycerides, and blood pressure levels will all lower, resulting in a healthier you.  Be careful. This is a diet that's incredibly easy to do incorrectly. It is not about starving yourself -- it's about eating a little less than the average Western diet. Before you do this, it's advisable to talk to a doctor. What vitamins and nutrients does your diet lack? He/she will know what to recommend you. A diet that's high in all the good stuff -- especially vitamins A, C, D and iron and zinc -- will keep your immune system ticking on all levels. Many believe in sprinkling Brewer's yeast into their morning breakfast. Just a tablespoon gives you all the B vitamins your body needs. You know how sometimes you feel like all you need is a breath of fresh air? It's your body telling you exactly what it needs!  It gives you a break from all those inside germs and gets you moving -- and that gives your "killer" cells a much needed boost. Take your run to the trails! Even if it's not workout time, make an excuse to get outside. Walk the dog, wash the car, go for a picnic, a hike, mow the lawn -- just breath that fresh, clean air. . Do cardio workouts to get your heart pumping and your blood moving. They strengthen your immune system, in addition to helping with weight loss, inflammation, and fighting disease. But when it comes to developing immunity, it's because it ups your white cell blood count -- the stuff that fights bad bacteria and viruses. Or do some other form of exercise that strengthens and tones your body that will also increase the strength of your immune system. As long as you're up and moving, you're doing yourself a favor. . The easiest way to do that? Eat less processed food. Proper nutrition will make your body stronger and help keep your immune system in good shape. Drink enough water, and try to eat organic foods -- the less processing your food has gone through, the better.  Aim for color in all your meals. Green, leafy vegetables are especially full of proteins that help your immune system stay strong. But every color group has vitamins and nutrients that your body craves. Want a few super foods to stave off the illness? Go for apples, garlic, oranges, and ginger. They're jam packed with immuno-building vitamins and minerals.


Problem: Write an article based on this summary: Consider painting a design onto your mailbox. Create a whimsical mailbox with your family. Use stencils to create unique designs. Paint different parts of the mailbox a different color. Consider painting the inside of your mailbox. Paint some designs onto the mailbox.

Answer:
You can leave it blank, or you can add some designs onto here. This section will give you a few ideas. You don't have to use all of them; just choose the ones you like the most.  Make sure what you are using an outdoor quality paint. When you are finished painting your design, consider letting the paint dry, then spraying the mailbox with a clear, outdoor sealer. This will help protect your beautiful work. This works great on white mailboxes. Choose some paint in bright colors, then ask your family members to write their names on the mailbox. If you want, they can even leave behind handprints or a little drawing. If you are using adhesive stencils, simply place them down onto the mailbox where you want the designs to go. If you are using non-adhesive stencils, then secure them using painters tape. Apply the paint using a foam brush or a stencil brush. You can also use spray paint instead. Whatever paint you choose to use, make sure that it is outdoor quality. Once you are done, pull the stencil off and let the paint dry. Consider using a color that contrasts with your mailbox; this will make the designs  more visible. For example, if your mailbox is black, try using white for the stenciled part. For example, the body of the mailbox can be one color, the flap another, and the flag a third. This will add some visual interest to your mailbox. You can use the same color as the rest of your mailbox, or a contrasting color to make it more interesting. You can paint them directly using a paintbrush, or you can sketch the design out first with a pencil, and then paint over that. Here are some ideas to get you started:  Paint something garden related, such as butterflies, ladybugs, tulips, daffodils, or ivy. Paint some random designs, such as spirals and swirls. If you like animals, you can paint your favorite animal, or animals commonly found in gardens, such as birds, frogs, and squirrels. Paint the mailbox to look like something different, such as a cat, cow, or dog (the flap of the mailbox becomes the mouth). You can even paint it to look like a bus, barn, house, or anything else that has a similar shape.