Problem: Write an article based on this summary: Grip the card correctly for an overhand toss. Hold your hand palm-side up. Curve your wrist and wind your arm up over your shoulder. Snap your wrist forward. Keep practicing.

Answer: The throwing style with the most power and potential for accuracy is an overhand toss, used by expert card throwers the world around. One of the earliest public practitioners was a stage magician named Howard Thurston, who used an overhand toss to put power and accuracy into his tosses, wowing audiences. Finding a grip that works for you and feels comfortable is the most important part of learning to throw accurately. Most grip variations are named after famous card throwers:  The Thurston grip involved pinching the short side of the card between your index and middle finger, so the bulk of the card faces in toward your palm. All the other fingers should be up and out of the way. The Hermann grip, named after another magician, involves pinching the card between your thumb and your middle finger in the center of the card about a third of the way down, letting the index finger wrap all the way to the opposite edge at the corner to help control the spin. The bulk of the card should be facing your palm. The basic toss with the most accuracy happens by bending the card up next to the side of your head and release it with a flick of your wrist. To do this and get the right kind of spin on the card, you need to turn your palm up and grip the card using the grip style of your choice. Curve your wrist in so the card tucks into your wrist, and bend your elbow, drawing your hand up next to your head to get your arm ready for the throw. Your pinkie finger should be just about even with your ear when your arm is cocked and ready. To learn the appropriate motion and practice, just curve your wrist up without putting your whole arm into it and try tossing the card with enough spin. When you've gotten used to it practicing the toss, bring the card up beside your head to put more power into your tosses. In one fast, smooth motion, swing your arm forward from your shoulder and step into throw like throwing a baseball to get the most power and accuracy out of the card. At the end of that motion, unroll your wrist, spreading your middle and ring finger slightly to release the card. Practice the motion, try to get it as smooth as possible, getting a clean release of the card. Keeping the motion as smooth as possible is the key to getting the card to spin and cut through the air, rather than floating on it and moving everywhere with the breeze. When you practice this motion, pay particular attention to how you're unrolling your wrist into a smooth line with the rest of your arm as you toss the card. Like many things, it's all in the wrist, but the power comes from your elbow.


Problem: Write an article based on this summary: Hire an attorney. Start the judicial process. Start settlement negotiations. Bring your award estimate and documentation to the settlement discussions. Come to an acceptable agreement. Go to trial.

Answer: While it is not mandatory you hire your own attorney to help you through the judicial process, you may want to consider it. An experienced personal injury attorney will be able to help you maximize your potential award due to his or her negotiation skills, trial skills, and overall credentials. Hiring an attorney may be expensive, but it could be worth it in the long run. Once you have hired an attorney, and even if you are proceeding without one, you will have to either file a lawsuit or or engage the opposing party in settlement talks. While every person has their own opinion on how to proceed, filing a lawsuit before engaging the opposing party in settlement talks can provide valuable leverage for you during negotiations. However, engaging in settlement talks before filing a lawsuit may help you and the opposing party stay out of a contentious legal battle and may provide an opening for friendlier settlement negotiations. To start the settlement negotiation process, reach out to the opposing party. Call the opposing party and tell them your situation and that you need to be compensated. If the opposing party has an attorney, call their attorney. If you have already started the judicial process, a judge may suggest that you try come to a settlement as well. Negotiating a settlement is advantageous for a number of reasons. Settling a case can save you money because you will not have to pay for an attorney to help you through a trial. Also, settling a case will save you time that you would otherwise have to spend going to court for months and possibly years. Finally, settling a case can provide you with a less risky alternative to trial, as you never know how a jury or a judge will assess your individual case. During the settlement negotiations, there will likely be a number of important points of contention. It is important to have evidence and documentation showing why you chose the number you did. Doing so will help you get the settlement you want and will make it harder for your opposing party to disagree with you. The following are likely going to be your biggest points of contention:   Your multiplier. Because this number is in large part subjective, it is going to a number that is going to get a lot of discussion. Having evidence of the severity of your non-economic losses will be important in order to agree on a multiplier that benefits you. Videos, doctor's notes, and psychiatric evaluations can all help.  Your percentage of fault. During settlement negotiations, any percentage of fault the opposing party tries to attribute to you is simply an estimate. Only a judge or jury can place a definitive percentage of fault on you, which will not happen until a trial takes place. Because of this, avoid taking any initial blame for the injuries. Wait for the other party to approach this issue. Hopefully you and the other party can come to an acceptable agreement and you can avoid a trial. When you do so, you will hopefully get the award you deserve while avoiding the financial burden of a trial. If you are unable to reach a settlement with your opposing party, a trial may become necessary. Depending on where you were at in the judicial process when you started your settlement discussions, you may have to file a case or you may have to go back to your judge and tell him or her that you were unable to reach an agreement. Either way, at this point, you will have to begin preparing for the trial. Preparing for a trial can be a long process. Expect multiple interviews with a number of attorneys and other professionals and expect to have to give out a lot of personal information, including your medical records and mental health records. Hopefully, if you follow this article's directions, you will be awarded a fair settlement while avoiding the burdens of a trial.


Problem: Write an article based on this summary: Always wear sunscreen. Use retinol creams. Consider surgical treatment.

Answer: In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkled, sagging, aged skin.  If you have sun damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck. It's recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women.  You may need higher SPF if you're in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage. There are a variety of retinoid-based wrinkle creams available over-the-counter and also by prescription.  Some of these creams will help build collagen and smooth wrinkles.  Used in combination with sunscreen, moisturizers, diet and exercise, these creams can help reduce the look of sagging, wrinkled neck skin. Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results. If you've tried diet, exercise and skin creams, you may want to consider a more drastic measure to remove excess fat or skin around your neck.  There are a variety of treatment options available including:  liposuction, botox, laser treatments and neck lifts.  Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).


Problem: Write an article based on this summary: Take your power back. End a relationship that is abusive. Find people who value you. Seek the help of a therapist.

Answer:
Once you've evaluated the relationship, and had a frank talk with your boyfriend, you need to take some of your power back. Do not make decisions out of fear of your boyfriend's reaction. Decide what you need to do for yourself and your own sense of fulfillment.  Reassert your boundaries when necessary. If your boyfriend gives you a hard time about answering a text in front him, say something like, "We talked about this. It's important I have my space and you need to respect that." Be ready to walk away from the relationship if things don't change. In cases of emotional abuse especially, it's important to get away from the situation. If you've concluded the relationship is emotionally abusive, end it. It's very important you not subject yourself to more bad treatment, and it's unlikely an abusive partner will ever change. Periods of normal behavior, in which your partner compromises and treats you well, are cyclical. Eventually, the abuse will occur again and periods of normalcy tend to get shorter as time goes by. If you end an obsessive or abusive relationship, it's normal to suffer feelings of low self worth in the aftermath. A good way to counteract such negative thoughts is through seeking out people who value you as a person. Seek the support of friends and family members who care about you and want to see you successful and happy.  Find your most supportive friends. Connect with people who are positive and care about who you are. Have people you can share your passions with. If you're a writer, for example, host a small workshop with your friends where you share one another's work. It's important, in the aftermath of an obsessive relationship, to be around people who support you and want you to succeed. Whether or not you choose to stay with your boyfriend, it's important you seek the help of a therapist. Individual counseling or couple's counseling can help you sort through relationship issues and learn coping techniques. You can find a therapist through your insurance or you can get a referral from your existing doctor. If you're a student, you may be entitled to free counseling through your university.