Write an article based on this "Sign up for a 1-hour interval based class for each of the next 3 days. Alternate strength training targets. Stretch and sleep well."
article: Good choices for weight loss include boot camp, booty barre, aerobics with hand weights and other classes that combine cardio and strength training.  Learning high-intensity interval training from a teacher will help you burn approximately 600 calories during 1 hour. If you prefer to lead your own workout, then make sure you exercise for 1 hour, with 30 minutes dedicated to high-intensity interval training and 30 minutes dedicated to strength training. Workout your upper body on days 2 and 4. Workout your lower body on day 3.  To speed up weight loss, you should do 30 minutes of strength training each week. Make sure you give areas of the body a day to rest before the next workout. Aim for muscle fatigue. You should choose the weight by the number of lbs. you can lift for 8 repetitions in 2 to 3 sets. You should not be able to lift any more, a target known as muscle fatigue. Lifting weights that are too light will not boost your metabolism. Vigorously lifting weights can burn approximately 150 to 300 calories per half an hour. If you have an inactive lifestyle, adding 1 hour of intense exercise for 3 days will cause soreness and some pain.  Stretch for 15 minutes following each hour of exercise. Focus on stretching each muscle group for 2 to 5 minutes. Give yourself 30 minutes to 1 hour of extra sleep per night. Your body needs rest to heal and rebuild. Make sure you are getting at least 8 hours of sleep.

Write an article based on this "Find gentle cleanser. Wash your lashes. Avoid cotton pads or wipes."
article: Look for an oil and alcohol-free cleanser. Excess oil especially can break down the adhesive on your extensions. Opt for a foaming face cleanser or gentle face soap. You can even use baby shampoo.  Be careful with baby shampoo because it can be drying. You can dilute a foaming cleanser with a little water to make it gentler. Seek out a cleanser that is specifically designed for eyelash extensions. Wet your lashes with warm water. Put some cleanser on your fingertips and work it gently into your eyelids and lashes. Use up-and-down movements. Don’t use side-to-side motions or tug your lashes so you don’t lose extensions or damage your natural eyelashes. Rinse thoroughly with warm water. Be sure to clean your lash line well because this is where bacteria and other dirt can build up most. Don’t use cotton pads or balls to clean your lashes. The fibers can get stuck in them and you’ll need to carefully pick those out. Also skip using cleansing wipes because those can loosen or rip out your extensions.

Write an article based on this "Use more liquid by adding 1 tbsp. Decrease the amount of sugar by as much as 1/4 of the total amount used in the recipe, since sugar causes flour to become dry. Decrease the baking soda or baking powder if you notice a bitter flavor the first time you attempt a high altitude quick bread recipe."
article:
of liquid per every 1 cup (236 ml) of flour called for in the recipe.  Reduce leavening agents by about 1/8 tsp. each time you make the recipe until you end up with an ideal flavor.