Write an article based on this "See a doctor if your pain persists, or you experience extreme symptoms. Ask your doctor about corticosteroids. Consider physical therapy. Ask your doctor about surgical treatment."
article: If you experience significant joint problems, severe pain, redness, swelling, or loss of joint function, you may have advanced Tendinitis and likely require medical care.  Provide a detailed list of your symptoms and the duration of your symptoms. For example: “constant pain in the right forearm for two hours” or “swelling of the left forearm at the end of the day”. Tell your physician about any treatments you have tried or used at home. Describe your daily activities to your physician, as Tendinitis can be caused or exacerbated by excessive activity. Steroid injections around the tendon may help to reduce swelling and ease pain.  These treatments are not recommended for chronic tendinitis lasting three months or longer. Repeated injections can weaken your tendons and increase your risk of rupturing the tendon. Therefore, it is recommended that corticosteroids be avoided. Your doctor may recommend physical therapy for your forearm tendinitis. The physiotherapist will then develop a program with specific exercises designed to stretch and strengthen your forearm muscles.  Physical therapy sessions may be several times a week for several months. Rest, stretching, and strengthening are the mainstays for this treatment. Depending on how severe and chronic your tendon injury is, surgery may be an option, especially if a tendon has torn away from the bone.  Focused aspiration of scar tissue (FAST) may be necessary to treat chronic tendinitis.   This procedure is a minimally invasive surgery that uses ultrasound guidance and small instruments, and is performed under local anesthesia. The goal of this surgery is to remove tendon scar tissue without damaging the surrounding tissues. Most people return to normal activity within one to two months following FAST treatment.

Write an article based on this "Combine the water and 2/5 cup (50 g) flour. Let cool. Add most of the remaining dough ingredients. Knead until smooth. Add the oil. Let the dough rise."
article: Place the two ingredients in a medium saucepan and set it on the stove over medium heat. Cook, whisking frequently, until the mixture becomes smooth and thick.  Cook the mixture for at least 5 minutes. Under-cooking it can result in lumps, which will negatively affect the quality of your final dough. Continuous whisking is key here. If you do not whisk the mixture well enough, it will never become smooth and appropriately thick. Failing to whisk the mixture thoroughly can also cause the flour to begin burning on the sides and bottom of the hot pan. Remove the saucepan from the heat. Allow the flour mixture to cool until it drops to a temperature just slightly warmer than room temperature.  Depending on how hot the mixture became while you cooked it, you may need to wait as long as 30 to 60 minutes before it becomes sufficiently cool. If the mixture is too hot when you add the other ingredients, you may accidentally kill the yeast, which would mean that the dough would no longer be able to rise. Combine the liquid flour mixture with the remaining 4 cups (500 g) of flour, along with the butter, yeast, salt, sugar, and milk. Mix well until evenly combined.  Use your hands or a sturdy mixing spoon to combine these ingredients. Continue mixing the contents of the saucepan until you can no longer identify any separate ingredient in the mix. Turn the dough out onto a lightly floured counter and knead until it becomes smooth and elastic in consistency.  You may need to lightly flour your hands, as well, to prevent the dough from sticking to your skin. Kneading the dough can take as many as 5 to 10 minutes. Test the smooth dough by attempting to stretch out a portion of it. You should feel some resistance as you pull, but the dough should still stretch well. Drizzle the oil over the top of the dough. Knead it into the dough and continue kneading for another 4 to 5 minutes. The finished dough will have a glossier appearance than it did before you added the oil, but it should not feel notably oily when you touch it. Place the dough in a greased bowl and cover it with plastic wrap. Let it rise in a warm place for 1 to 2 hours, or until doubled in volume. You can encourage the process further by draping a damp dish towel over the plastic wrap. The added humidity can cause the dough to rise quicker.

Write an article based on this "Shorten the lever arm. Find smaller wheels. Increase the size of the axle. Increase traction. Keep on trying."
article:
Installing a shorter lever arm is the best way to adapt a racer for speed. However, if the lever is too short, it will spin out. There is no precise formula for how long the lever should be. Experiment to see how short you can get the lever while maintaining control of the car. Longer lever arms will extend the time in which the axle is pulled, making it travel longer distances before the car reaches maximum speed. As a result, it will go slower, but move further. When you increase the size of the wheel, the amount of torque necessary to begin a rotation increases as well. A smaller wheel is easier to turn. So you should make sure that your driving (front) wheel is as small as possible. A good standard is approximately 3 inches (7.6 cm) in diameter.  Use materials that are as lightweight as possible. A larger wheel means more rotational inertia, which keeps the wheel moving once it gets going, but reduces acceleration. A smaller wheel is a trade-off between distance and speed. The overall distance traveled will decrease as you reduce the size of the driving wheel. Experiment to determine what the most functional design is. The greater the ratio of the diameter of the axle to the wheel, the less force will be required to accelerate the car. In other words, you should match a larger axle with a smaller wheel to increase acceleration.  Conversely, a mousetrap racer built for distance should have a smaller axle and a larger driving wheel.  One way to adapt the size of the axle is to wrap tape around the center of the axle, where it does not come into contact with the frame. This added weight will increase the torque of the axle.  Experiment to find the correct amount of torque by adding and removing layers of tape. For the wheel to pick up speed it needs to create pressure against the ground. For the wheel, use a material with a rough texture around the outside to give the wheel traction. Alternatively, cut something that has a rough surface such as a rubber balloon. Glue strips of this material to the outside of the wheel to give it traction. There are so many variables involved in the physics of a mousetrap racer that even similarly built cars operate differently. The only way to perfect your model is to experiment with small variations in design to determine what works best. Study mousetrap racers that have won competitions in the past. Learn from designs that you know work.