In one sentence, describe what the following article is about: The hormones needed to grow big, bulky muscles come with puberty, so do not push a child to lift weights or start training plans when they cannot even reap the rewards. Kids will start to build muscle naturally as teenagers, but kids should be focused less on growing muscles and more on being healthy. Weightlifting, body building, and power lifting can all be very dangerous to a child’s still-developing muscles. Strength training, however, is focused on proper technique and safety instead of lifting the biggest piece of metal you can. Weightlifting as a child can damage a kid’s growth plates, which are pieces of cartilage still turning into bone, injuring a child for life. Make a distinction between increasing muscle strength and “bulking up.” Talk to them about the benefits of having lean muscles such as a healthy weight, improved performance in sports, and higher self-esteem. Let them know that it is impossible to "bulk up" a lot of muscle before puberty. If a child can follow directions well and expresses interest in getting stronger, you can safely begin a light workout plan as early as 7 years old. If a child is ready to play organized sports, they are generally ready to start a strength program. Weightlifting, body building, and power lifting can all be very dangerous to a child’s still-developing muscles. Strength training, however, is focused on proper technique and safety instead of lifting the biggest piece of metal you can. Weightlifting as a child can damage a kid’s growth plates, which are pieces of cartilage still turning into bone, injuring a child for life. Make a distinction between increasing muscle strength and “bulking up” with your child by talking to them about the benefits of having lean, strong muscles, such as a healthy weight, improved performance in sports, and higher self-esteem.</ref> Since most children cannot actually build muscle, you should work on the proper exercise techniques to prevent injury, learn good mechanics, and set a good foundation for later workouts. Some things to look out for include:  Keeping your back (spine) aligned. Your lower back should never bend forward or backward to make a stretch easier. Focus on keeping your chest up and shoulder blades back so your back is flat. Never “hyperextend” a joint. Hyperextension is when you bend a joint slightly the opposite direction as it is supposed to, like straightening your knees so much that your legs curve backward.  Work on healthy running form. Good runners keep their backs straight, land in the middle of their feet (not on their heels) and take medium sized, quick strides instead of long steps. Kids are trying to learn complex motions at the same time as they build muscles, and this is difficult when they are first starting out. You need to watch kids and help them fix posture, avoid injuries, and work out effectively to avoid injuries.
Summary: Remember that kids are not likely to grow muscles before puberty. Focus your energy on strength training, not weightlifting. Know that a child can start strength training around age 7 or 8. Focus your energy on strength training, not weightlifting. Prioritize proper technique over big muscles. Supervise a child as they learn strength training.

Keep in mind that young children and infants may not exhibit these symptoms. Fever symptoms include:  Sweating and shivering Headache Muscle aches Loss of appetite General weakness Hallucinations, confusion, irritability, convulsions, and dehydration may be present with high fevers. For babies younger than 3 months, taking the temperature rectally is most recommended. This is because their ear canals are too small to use an electronic ear thermometer in them.  For kids between three months and four years, you can use either an electronic ear thermometer to take the temperature in the ear canal, or use a rectal thermometer to take the temperature rectally. You can also use any digital thermometer to take an underarm (axillary) temperature, though this is less accurate. For kids older than age 4 who are able to cooperate, you can use a digital thermometer to take the temperature orally. You will need to consider, however, if they must breathe through their mouths due to stuffy noses, because this can cause an inaccurate temperature reading. If this is the case, then you can also use an electronic ear thermometer, temporal artery thermometer, or use the digital thermometer to get an underarm (axillary) temperature. Similarly, for elderly adults, you’ll need to consider any uncooperative behavior or medical conditions that could interfere with obtaining a temperature reading to determine which method you should use. If getting a rectal or oral temperature reading is impractical, then the tympanic method (using an electronic ear thermometer) or temporal method may be used.
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One-sentence summary -- Look for symptoms of a fever. Consider the age, health condition, and behavior of the child or elderly person.

Q: If your pain worsens or doesn’t start to improve after a few days, have your doctor perform a physical exam. They might order an MRI or ultrasound to diagnose tendonitis or to see if your condition has worsened. Tell your doctor when the pain started, how much pain you’re in, what activities you’ve been doing, and what medications you’ve taken. The physical therapist will passively stretch you, or manually move your arm, to help restore your mobility. They’ll then guide you through active stretches and exercises to strengthen your tendons. The physical therapist will let you know which stretches will help the specific part of your shoulder that’s affected. They’ll also show you how to properly stretch and exercise at home. If over-the-counter pain relievers haven’t been effective, your doctor might administer a cortisone shot to control pain and swelling. They’ll numb the area before the injection, so you won’t feel anything. After receiving the injection, you’ll need to avoid vigorous activity for 2 weeks.  Ask your doctor if you need to stop taking medications, such as blood thinners, or make any dietary changes before you receive a cortisone injection. Many primary care physicians do cortisone injections in their offices, while others may refer you to a sports medicine or orthopedic surgeon for this. If your tendonitis is severe or has progressed to a full tear, you might need surgery to repair the joint or remove damaged tissue. Most people go home around 4 hours after surgery, and recovery usually takes 1 to 6 months. You’ll most likely need to wear a sling for at least a week after surgery. Seeing a physical therapist for a few months after surgery will help you regain mobility and strength. You might not regain full strength after tendonitis surgery, but it should relieve your pain.
A: See your doctor if your pain persists or worsens. Get a referral to a physical therapist. Ask your doctor about a cortisone injection. Discuss surgical repair, if necessary.

Article: Take the crust off the bread when you slice it into cubes. Before putting in the oven, brush it with melted butter and add seasonings like garlic and parmesan if you would like. Otherwise, bake the cubes like you normally would and throw them into your next recipe for texture and flavoring. Croutons go well in dishes like French onion soup or chowder. No one will blame you if you eat the croutons straight out of the bag, though.
Question: What is a summary of what this article is about?
Turn dried bread into croutons for soups and salads.

Problem: Article: Open the folder where you downloaded the Texture Pack. Right-click on it and select Copy. To do this, open the Run command by pressing the Windows key and R. Type “%appdata%/.minecraft/texturepacks” and press enter. A window will open, showing the contents of your texture pack directory. Right click in the open directory and select Paste. Your new texture pack will now appear in the texture pack directory. To run the new textures, open Minecraft and select Texture Packs from the menu. Your new texture pack will be listed. Select it and click Done.
Summary:
Copy the texture pack. Open the Minecraft texture pack directory. Paste the pack. Open Minecraft.