In one sentence, describe what the following article is about: If you’re prompted to do so, enter your Facebook account information and click Sign In. The messages appear in the left panel under the “Messenger” heading.
Summary: Go to https://www.messenger.com in a web browser. Sign in to Messenger. Click a message to view its contents.

In one sentence, describe what the following article is about: Your body uses the food you eat as fuel, so if you are going to work harder, you’ll need to take in more calories to match.  Avoid eating unhealthy foods to increase your caloric intake, as nutrients matter just as much as calories to achieving your fitness goals. Instead of focusing on simply eating more, add some calorie and nutrient dense foods to your diet like nuts, nut butters and dried fruit.  Smoothies can be a healthy way in bring in more calories as well as the nutrients your body will need to cope with increased training. Try using fresh fruit, Greek yogurt and dairy based fluids. Your body uses the amino acids it breaks down from protein to repair the muscle you fatigue through exercise. In order to build more muscle, you will need to take in a good deal of protein.  In order to develop new muscle mass, you should take in approximately 0.7 to 0.8 grams of protein per pound of overall body weight every day.  You can add protein to your diet by increasing the amount of meat and fish that you eat. Protein shakes are also excellent sources of added protein. Hydration is key if you want to establish a good strength training program.  In order to stay hydrated, drink lots of water regularly, not just while hitting the weights.  Early fatigue can set in due to dehydration, limiting the amount of weight you can lift and for how long.  Being dehydrated by as little as 5% can reduce your body’s capacity to work by more than 30%.  Negative effects on your physical output can be measured with even extremely modest dehydration, and the effects compound in warm environments. Supplements can be a significant aid in achieving your fitness goals, but many of them can hinder your performance or even have negative affects on your health. It’s important that you choose any supplements you want to add to your diet carefully.  The FDA does not regulate the supplement industry, so don’t trust the claims you read in magazines or on packaging.  More isn’t always better when it comes to nutrients, some supplements offer extremely high levels of otherwise beneficial nutrients like vitamins A and E that could have negative results in your health.  Protein supplements such as protein shakes are an effective way to increase your daily protein intake, but it’s important to remember that they are meant to be supplements, not replacements for other natural sources of protein.  Creatine can also be an effective addition to your diet. Science has shown the proper use of creatine can actually aid in muscle development.
Summary: Take in more calories. Increase your protein intake. Be sure to hydrate. Take the right supplements.

In one sentence, describe what the following article is about: Put any shoes you aren’t wearing on the plane in the bottom of the bag to keep them from crushing more delicate items, and fill them with your socks or charging cables. Pack all toiletries into a small bag and put them with your shoes. Liquid, cream, and aerosol toiletries have to stay under 3.4 ounces to adhere to TSA restrictions. Put all those items in a separate, quart-sized bag: if they're in your carry-on, they need to be taken out during screening. To keep your dress shirts from getting too crushed or wrinkled, pack any heavy items - like jeans, suit pants, or dresses - after the toiletries and shoes. If you’re worried about things getting messy, buy packing cubes to keep things organized. There are two ways to pack clothes: using the folding technique, or the rolling technique. The rolling technique keeps things tight and small, to maximize space. The folding technique keeps items flat and organized so they arrive in a neat condition. Keeping your dress shirts on top keeps them as wrinkle-free as possible. You can keep these in shirt covers or folded carefully over everything else. You can also neatly fold your tie and place it along with the shirts. Pack your laptop, phone, any tablets, medications, and a folder for all your business and travel documents into your handbag. This makes sure everything you need with you is in one place, and you won't lose any medications or electronics. Don't forget your chargers! To make it easier to charge your devices on the go, pack them in your purse or briefcase, if you have one. Take a few minutes to hang up your clothes to spare them excess wrinkles.
Summary:
Start with toiletries, chargers, and shoes. Put heavier clothes in second. Add your shirts last. Pack any important documents, prescriptions, and electronics in your purse or briefcase. Unpack and hang your clothes when you get to the hotel.