Article: Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.  Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly. If you're considering taking ginseng supplements,  look for a supplement labeled "Korean ginseng root" and take 500 mg per day. Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.  Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram (0.035 oz) three times a day. This supplement should not be taken if you're on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take L-arginine. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels. The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.
Question: What is a summary of what this article is about?
Try ginseng. Consider ginkgo biloba. Look into taking maca supplements. Consider taking L-arginine. Eat watermelon.
Article: Like fabric patches, key-chains are a great way to express yourself. Popular themes include souvenir key-chains from your travels, favorite cartoon characters, and plush toys. You can buy mini sharpie marker key-chains. Hang these on your schoolbag so you and your friends can sign you name or draw designs at any time. Collect buttons from concerts, charity events, or as souvenirs. Buttons are available in an infinite array of designs, images, or sayings. Shop around and find buttons that fit your style and taste.  Look online for buttons from foreign countries or foreign sport teams. Keep a collection at home and change them up frequently to keep things interesting. Avoid anything with profanity or nudity, especially when at school. Always unpin any buttons prior to washing. Consider redecorating an old schoolbag instead of spending money on a new one, or purchase several plain schoolbags and decorate them using different color schemes, designs, and/or techniques. You can also coordinate your schoolbag's colors and designs to match a favorite outfit. Additionally, you can apply these methods to decorating other types of bags, such as totes, purses, or drawstring bags.
Question: What is a summary of what this article is about?
Add key-chains. Collect buttons that reflect your personality and interests. Decorate several schoolbags using different techniques.