Problem: Article: Grasp the outer ring firmly before you twist it. This will keep the semen inside the pouch in the condom. Do this slowly while holding the twisted top of the condom together. Just like a male condom, the female condom cannot be reused. Just throw it in the garbage - do not flush it.
Summary: Squeeze and twist the outer ring. Gently remove the condom from your vagina or anus. Throw the condom away.

Problem: Article: Make sure that you place the CD logo-side-up in the CD slot or tray. If your computer doesn't have a CD slot or tray, you'll need to use a USB CD reader. If you do this on a Mac, make sure that you get a USB-C version (not a USB 3 version) of a CD reader. The iTunes app icon resembles a multicolored musical note on a white background.  If you don't have iTunes on your computer, download it first. If iTunes alerts you about an available update, click Download iTunes when prompted, then allow the update to install. You'll need to restart your computer once the update completes. To do so:  Click Edit (Windows) or iTunes (Mac). Click Preferences...  Click Import Settings...  Click the Import Using drop-down box Click MP3 Encoder  Click OK twice. It's a CD-shaped icon in the upper-left side of the iTunes window. Doing so will open the CD's page on which you can view the CD's list of songs. Click one song, then press Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the songs. You can also click and drag your cursor from the bottom of the song list to the top of the list. It's either in the top-left corner of the iTunes window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. You'll find this near the bottom of the File drop-down menu. This will prompt a pop-out menu to appear. It's in the pop-out menu. The CD will begin copying its contents onto your computer in MP3 format. Once the CD finishes copying, you'll hear a chime, and the progress bar at the top of the iTunes window will disappear. Click the "Back" button in the upper-left side of iTunes, then click the Albums tab and find the album that you just copied to iTunes. Click any song from the CD to select it. A drop-down menu will appear. This option is near the bottom of the menu. Doing so will open on your computer the folder in which the CD's copied MP3 files are stored.
Summary: Insert the CD into your computer. Open iTunes. Enable MP3 conversion. Click the CD icon. Select the CD's songs. Click File. Select Convert. Click Create MP3 Version. Wait for the CD to finish copying. Find the CD's album in your iTunes library. Select a song in the album. Click File. Click Show in Windows Explorer (Windows) or Show in Finder (Mac).

Problem: Article: If they need more sex, then open your mind to the possibilities. If they need time with friends or time to pursue a hobby, then don't be possessive. They'll be happier, and they'll be grateful to you for your respect. You should meet their needs, or at least some of them, without doing anything that feels uncomfortable to you.  If they wants more sex, then consider having more sex with them, or think about why it doesn't appeal to you. But do not force yourself to do something you're not comfortable with just for their benefit. Instead, talk to them about it so they understand how you're feeling, and together you can decide on something you're both comfortable with. If he's missing his time out with the boys, let him have a boy's night and have a girl's night of your own. If they want time to pursue their hobbies, let them take the time. They'll grow as a person from doing their own thing, and this will benefit your relationship. Develop true intimacy and unconditional acceptance. Demonstrate a willingness to be vulnerable, and be confident that your relationship can withstand conflict. Enjoy your shared history and your inside jokes. Forward them articles you know that they'll find interesting or just sit with them in companionable silence. Even your silence will say volumes when your marriage is strengthened by true friendship.  Though you should maintain other meaningful friendships so your life is full of love and laughter, at the end of the day, your spouse should be the person that you turn to. Aim to be the person that your spouse has the most fun with instead of their best friend or their favorite uncle. You should be their #1 go-to person, whether they need a good laugh or a good cry. Never lose sight of the dreams that you share. Whether your dreams include retiring to a warm climate or taking a trip abroad for your twentieth anniversary, embrace your dreams, talk about them and take steps to make them happen. If you and your spouse's dreams don't intersect, then you'll be creating a rift as you both move further towards your goals, or if one of you doesn't get what he or she wants.   It's healthy to have your own dreams along with your spouse's, but you should make sure that none of your dreams are completely in conflict. Even if your shared dreams are lofty, you still need to talk about them to keep your passion alive. Make sure you still have a fun and interesting life. If your spouse left tomorrow, would you still have your own friends that you see at least once a month, hobby clubs you go to or sports that you play? If not, your spouse will always be working to fill a void they cannot fill, and will feel inadequate. When you're fulfilled as an individual, then you have a lot more to bring to the relationship. You will be a much better companion if you can draw from your own interests, experiences, and insights.  If your spouse thinks that they're the only good thing happening in your life, then they're bound to feel trapped. Continue to pursue the hobbies or interests that were meaningful to you before the relationship. Though you may not be able to keep up with all or most of them, you should make time for the ones that were really meaningful to you. Men and women deal with stress all day and every day. Do what you can to help each other deal with the stress of every day life. Making sure that you are able to cope with your own stresses will take pressure off of your marriage. If one of you is chronically stressed out while the other doesn't understand why, then you'll have a problem.  Help your spouse manage their stress by talking about it and treating them with extra care when they've had a rough day instead of making them feel worse by being angry that they're tired or withdrawn. When you're stressed, let your spouse know how you're feeling so they can pick up the slack around the house and help you out.
Summary:
Meet your spouse's needs without compromising your own. Be your spouse's best friend. Create shared dreams. Maintain your own identity. Work together to manage stress.