Summarize the following:
You want to start with tangle-free hair, but it doesn't have to be straight or especially neat. Part of the fun of the bohemian look is that it looks a little messy. In this case, flyaways and loose strands are a good thing! This style looks best with hair that's parted to one side. Part it where you naturally do or move your part a few inches to the right or left for a more dramatic look. Run the tip of a comb along your part to make sure it looks nice and neat. This bun looks beautiful right at the nape of the neck, or you could place it higher up on your head. Another great choice is the side bun, which dresses up the look a little to make it fitting for a cocktail party or even a wedding. Hold your hair in position with one hand to keep it in place. With the other hand, use a hand mirror with your bathroom hair so you can view the back of your head and see what the placement will look like. You want one that's fairly tight so your hair won't fall out of the bun. For now, just wrap it around your hair one time. Instead of pulling your ponytail entirely through the holder, stop pulling it through when about half of your hair is still hanging down. You'll now have a looped bun held in place with the ponytail. This is a good time to check and make sure your ponytail is tight enough to hold the style. If you have long or heavy hair, take a second ponytail holder and wrap it around the looped bun to hold it in place. Lift up the part of your hair that's sticking out and wrap it around the ponytail holder so that the holder is no longer visible. Use bobby pins to secure the hair in place. Finish the look by pulling a few strands of hair out of the bun to frame your face. A few wispy strands will make this style look even more bohemian. Use light hold hairspray to keep the style looking fresh.

summary: Comb out your hair. Part your hair on one side. Gather your hair where you want the bun to sit. Wrap a ponytail holder around your hair once. Wrap the ponytail holder over your hair to create a looped bun. Wrap the tail of your hair around the ponytail holder. Make it a little messy.


Summarize the following:
As each anxious thought appears, record it on a piece of paper. Say to yourself, "I don't have time to think about this right now. I'll write it down and I can think about it later." There will be a time and a place to worry about yourself and your loved ones later. You don’t need to worry about forgetting because each thought is recorded on your list. Choose a set time and place for worrying about the bad things that could happen. Give yourself permission to worry freely during this time each day. This is your worry period. What you think about is entirely up to you. You don’t need to edit or limit yourself. Whether your thoughts are productive or unproductive doesn’t really matter.  If an anxious thought about yourself or your family comes up during the day, try to set it aside. Tell yourself that you will be able to think it through later, during your worry time. This will get easier with practice. It should be roughly the same time each day (e.g. from 4:30 to 5:00 p.m.). It should also be early enough that it won’t make you anxious right before bedtime. It is important that when your worry period is up, you actually stop worrying. Get up and go do something else to help take your mind off the fears you were just mulling over. When you find yourself beginning to worry about what could happen, look at your to-do list. If you don’t have a list, begin one. List your goals and the steps to meet them.  Begin with simple tasks, like cooking dinner or doing the laundry. Try to focus on one task at a time.

summary: Make a worry list. Create a worry period. Stay busy.


Summarize the following:
If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep in mind that getting a pet is a big responsibility, and does require a large amount of time and care. If a dog or cat won't work for your lifestyle, birds and rodents are common pets that may also help. Sometimes, a change of scenery is all that is needed to freshen up your life and make you feel a bit happier. Not only that, but getting out and about exposes to you new opportunities for friends and hobbies. Keep in mind that just because you go out, doesn't mean you have to go out with people. You can conquer your loneliness even if you go out alone, so long as you are doing something you enjoy. Try going to a new cafe for work or studying, or simply visit your favorite part of the city. Becoming dependent on your bed or couch is a fast track to loneliness. Do your best to get out and try new things, even when all you may want to do is binge watch Netflix.
summary: Make small plans with friends, often. Make big plans so that you have events to look forward to. Consider getting a pet. Avoid staying at home all the time.