INPUT ARTICLE: Article: You may already have an idea of where you want your living wall to be, but you should take into account other considerations, like the weight of your living wall, the amount of sunlight your wall gets throughout the day (and year), and removal or disposal concerns.  Even if you're someone who has a green thumb, at some point one of your plants may need to be replaced. In this case, a living wall close to a door outside can prevent dirt or decayed plant matter from being tracked through your house. Take a stud finder and make sure your wall has weight bearing studs. Even the weight of a single plant with its roots saturated with water may be enough to pull your living wall free from wall anchors. Fastening your living wall firmly to two studs should prevent this. Imagine your living wall at different times of the year. For example, you may find that an outdoors living wall looks less desirable in the winter months if you live in a temperate climate. A living wall close to a large window might also be negatively impacted by cold during cold months. There are many companies that provide prefabricated wall-hanging frames in which you can plant your living wall. Some models are even freestanding, creating a kind of living wall partition in your home, which might be suitable if you do not have load bearing studs to fasten your living wall to. You can also fashion your own living wall simply enough with wood, plastic sheeting, and a plant friendly fabric. Use a pencil and a tape measure to mark the dimensions on the wall you intend your vertical garden to be and note these down. These measurements will be important whether you are buying a pre-made living wall or making your own. You might also want to mark the spot on the wall you've found studs. This way, when it comes time to hang your living wall, you can do so easily and without interruption.

SUMMARY: Evaluate placement options for outdoor and indoor living walls. Decide on a pre-made kit or the DIY route. Measure and mark the space you wish your living wall to occupy.

In one sentence, describe what the following article is about: Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because bones use calcium to remain strong and prevent bones from becoming brittle. Men over 50 and women over 70 need more calcium – 1,200 mg per day.  Foods high in calcium include dairy products, broccoli, salmon, leafy green vegetables, soy products, and cheese. You should not consume more than 2000 mg of calcium a day. Side effects of calcium supplementation include constipation, indigestion, and increased risk of kidney stones. Scientists are still figuring out how much vitamin D is optimal in a diet, but you should get at least 600 international units per day. Healthy teens and adults can have up to 4,000 IU per day. The main way to do this is by getting sunlight. If you cannot get sunlight, talk to your doctor about other ways to get vitamin D. The use of vitamin D supplements is controversial, so your doctor may offer specific advice. This doesn’t mean tanning, which is quite unhealthy for your skin and can cause cancer. It only takes a short time to get enough vitamin D – as little as 15 minutes depending on your skin type and where you live. A healthy diet includes a balance of lean protein, whole grains, and fruits and vegetables. Trace amounts of these elements have been shown to be prevalent in bones. There are foods you can eat to increase your levels of manganese, zinc, and copper.  Foods high in manganese include nuts, shellfish, dark chocolate, soybeans, and sunflower seeds. Beef, shellfish, and peanuts are foods that are high in zinc. Copper is prevalent in foods like calamari, lobster, sun dried tomatoes, and oysters. The body needs to remain hydrated to be healthy. Hydration benefits your entire body, especially your organs and joints, and has been shown to reduce the risk of osteoporosis. The amount of fluids you need is based on various factors, but women should generally have nine cups per day, and men 13. Having at least eight on any given day is good, but try for more. Salt, soda, carbonated drinks, caffeine, and hydrogenated oils should be consumed in moderation. They are known to diminish calcium content in bones. They have numerous other drawbacks for your health, so it is best to avoid them in most situations. You should be consuming a maximum of 5,000 IUs (international units) of Vitamin A per day. To avoid consuming too much Vitamin A, eat fewer eggs or egg whites only, switch to non-fat or low-fat dairy products and check the concentration of Vitamin A in your multivitamin supplements. This compound is important to bone growth, but too much actually contributes to bone loss. Teenage and adult males should get about 3,000 IU of Vitamin D, and teenage and adult females around 2,310. For your reference, an ounce of cheddar cheese contains about 300 IU of Vitamin A, and a cup of whole milk 500.
Summary: Consume foods and drinks high in calcium. Get plenty of vitamin D. Eat a healthy diet rich in manganese, zinc, and copper. Drink at least eight glasses of clean water every day. Avoid excessive amounts of harmful substances. Consume the right amount of Vitamin A.

The Bengal breed’s most distinctive physical feature is their beautiful spotted coat, though sometimes their coats will be marbled. These cats have inherited these spots from their leopard ancestors. All Bengals will, without exception, have a spotted coat. Bengal cats usually have a shine or shimmer to their coat that is most visible in direct sunlight. Breeders often call this the “glitter” effect. All Bengals have spotted coats, but they can come in a variety of colors. The most common color pattern is a brown or golden background color. But these cats can also come in cinnamon-sorrel colors, gray-beige, charcoal, silver, or blue color patterns.  Sometimes the spots link together to resemble more of a striped patterns, but these are still considered Bengal cats. This is often called a marbled pattern variation. Bengal cats also have a striped black-tipped tail. Bengal cats are usually quite large and lean. They have an athletic build and very rarely develop the saggy belly that many other cat breeds get when they gain a little extra weight. Bengal cats typically weigh between 8 lb (3.6 kg) and 15 lb (6.8 kg) once they reach their adult weight.
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One-sentence summary -- Check for a spotted coat. Look for the right color pattern. Notice the large, athletic build.

Q: Be sure your piercings have fully healed before removing them at night. Taking earrings out while you sleep will prevent your earrings from snagging during your sleep. It also will allow air to contact the skin, which will help keep your ears healthy. Dip a cotton swab in alcohol. Rub it over the posts when your earrings are out for the night.  Doing this regularly will help keep the earring free of germs that can cause infection. Do this once a month, or if your piercings ever begin to feel tender. Regularly treating the ear piercings will reduce the chance you ever have to deal with your piercings becoming infected.
A: Take your earrings out every night. Clean your earrings with rubbing alcohol. Swab your ears with a cotton swab and alcohol and apply antibiotic ointment.

INPUT ARTICLE: Article: The amount should only be about the size of a grain of rice. While you want the primer to cover your eyelid completely, too much primer can completely backfire. It can cause your makeup to pill, clump, appear chalky or shiny. Too little, and your eye makeup won't stay.  This amount of primer should be enough for both eyes. It's always better to start with less product and build layers if you need to instead of starting with too much and trying to wipe it off. Remember: less is more when it comes to primer. It should take about 20 seconds for the primer to absorb and dry. You can then apply your eye makeup as you normally would. Your eyelid should feel like a flat canvas and your shadow should go on smoothly. If it appears cakey or clumpy, you used too much primer and should use a little less next application. Try using the primer on your eyebrows to keep brow powder in place, too.

SUMMARY:
Dab a small amount of primer on the back of your hand. Allow the primer to dry before completing your eye makeup.