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A common misconception about people who are quiet or reserved is that they do not have any friends. This is simply not true. In fact, some quiet/reserved individuals find it easier to build strong friendships with people, in part because they focus on getting to know the other person instead of making idle small talk or going on about themselves.  You don't necessarily need to find friends who are also quiet/reserved, but you should ensure that the people you surround yourself with are understanding of your quiet/reserved tendencies. Seek out people who are understanding and accepting. If you don't know who in your social circle might be understanding and accepting, try talking to people and getting to know them. Some quiet, reserved individuals find that their personality traits allow them to tap into their own feelings. Recognizing and understanding how you feel about a person, idea, or subject is an important part of cultivating self-awareness, which can help you better navigate the world.  Make time to reflect on your day. If you're working on being more quiet and introspective, you should have some spare time to reflect on yourself and your day.  Figure out which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you.  When you do talk with others who are close to you, ask them for honest feedback about your behavior and your ideas. Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself. Many introverted personality types devote a lot of time and energy towards something they're passionate about. Though this obviously is not an absolute for all quiet/reserved individuals, it is a common trait, and it may help you become more grounded and comfortable in your quiet/reserved personality.  Think back to your childhood. What activities did you enjoy doing the most? If you loved drawing/finger painting, perhaps you could take up art. If you loved reading and writing, try taking a writing class. The things that were most meaningful to you at an early age of development are probably still lingering in your mind just below the surface.  If you still can't figure out where your passions lie, think about the things in your life now that spark your curiosity. What excites you in your day-to-day life? If you're a quiet/reserved individual, chances are you feel intimidated or frustrated with many social situations. For some people, even going shopping can be stressful because of the interactions with strangers it will require. Fortunately, there are some ways you can navigate social situations which reduce your stress and discomfort, including:  wearing headphones while walking, taking public transportation, or browsing in a store  avoiding people who seem upset or irritated  avoiding or politely disengaging from small talk with strangers
Find friends who understand you. Try to be more self-aware. Cultivate your interests. Learn to navigate social situations.