Problem: Article: Stand up straight with your arms bent at your waist. Your feet should be 3–4 inches (7.6–10.2 cm) further apart than they were during the basic forward step. Take your right leg and step out to the right so your feet are about 2 feet (0.61 m) away from each other.  Your feet should still be parallel. As you step, you should be on the balls of your feet. As you cross your leg back, make sure that you swing your right hip forward. Your left leg only needs to cross behind the right leg 1–2 inches (2.5–5.1 cm). This step should be on the 2nd beat. Lift your leg about 1 inch (2.5 cm) off the ground and put it back down where it started. Once you put your foot down, pause for the 4th beat. Cross your left leg back so that you are back in the starting position. This step is on the 5th beat. Now repeat the same step you made with your left leg, but this time with your right leg. Cross your right leg back on the 6th beat. Slightly raise up your left foot up 1 inch (2.5 cm) off the ground, then place it back down for the last step in the dance routine. After taking a pause, go back to the first step of the routine and loop it. If you follow the tempo of the song while you do this, it should look natural and like it goes with the music.
Summary: Stand straight with your feet hip-width apart and parallel. Step to the right with your right leg on the first beat. Step right with your left leg and cross it behind your right leg. Lift your right leg and pause for a beat. Go back to the starting position with your left leg. Cross your right leg back behind your left leg. Lift your left foot for the 7th beat. Pause and repeat the steps.

Problem: Article: If you're one of those industrious people who make a big casserole or batch of soup in order to freeze portions for later meals, make sure you label everything with the name and date. That way your food won't end up as a nameless, freezer-burned bag that you can't remember putting there several months ago. Keeping your freezer organized with labeled items will help you actually use up all the items you store there. Make sure you know how long everything will keep in your freezer, then put the items that store longest in the back or bottom of your freezer. Items that need to be used more quickly should be kept toward the front, so you'll see them and use them.  For example, frozen vegetables, fruit, meat and so on may keep for months or longer, so should be stored behind other items. This will prevent them from getting warmed up every time you open the freezer. Ice cream, popsicles, ice cube trays, and other items that you use up more quickly should stay near the front of the freezer. Frozen items don't tend to spoil, but freezer burn can still ruin their taste and texture, rendering them inedible. In addition to organizing your freezer so that the items that keep the longest are in the back, you should also use good freezer storage methods to protect the food from exposure to air and moisture. Use air-tight freezer bags or bins to store all items. Double-bag items that need to stay in the freezer for more than a few weeks. Storing items in flimsy sandwich bags doesn't protect them from getting freezer burn. Use thick freezer-safe bags instead.
Summary:
Label everything before storing. Put the items that store longest in the back. Use proper storage methods to prevent freezer burn.