Q: The third box in the 10th turn is known as the "fill box," which helps decide what your spare or strike will be worth if you roll one in the 10th turn.  For instance, if you knock down 1 pin in your first roll and 9 pins in your second roll, you’d write “1” in the small box furthest to the left and a “/” in the top-center box. Then, you'd bowl once more. Add the number you roll to 10 to calculate your spare. For example, if you rolled a 7 on your third roll in the 10th turn, you'd add 1+9 (to calculate the spare)+7, for a total of 17 for that turn. Alternatively, if you roll a strike on your first roll of the 10th turn, roll twice more. If you roll an 8 and then a 1 (for a total of 9), your score for that turn is 19. If you do score a spare or a strike in the 10th turn, tally the total from left to right For instance, if your 10th-frame score is 110 and your friend's is 100, you've won the game. Congratulations! 300 is the perfect score in bowling, which means you got a strike in every turn. While few players are that good, practice your bowling skills to try to get as close as you can to perfect! The lowest possible score is zero, which means all balls were gutter balls or fouls.
A: Only use the upper-right corner box in the 10th turn if you roll a spare or a strike. Determine the winner by comparing the final score of the 10th frame. Try to get as close to 300 as possible.

Q: It goes without saying that some vacation destinations are better than others when it comes to meeting women. Think about the place you're going if you're looking to meet women abroad, and consider changing your choice of destination if it's that important to you. If you can imagine a vacation location as being exciting and potentially romantic, there's a good chance you'll be able to meet women there. Cruises, for example, are generally intended for committed couples, unless the cruise is listed as being otherwise. Tropical resorts or festive cities on the other hand attract singles in droves. Although most cruises are intended for married couple, there are specific cruises that capitalize on offering experiences for singles. Because most everyone going will be single, a singles cruise will vastly increase your chance to striking up conversation with single women. Conceivably, meeting someone on any cruise ship would be a romantic experience, but due to the fact that cruises are regularly associated with couples, your bet luck will be had with singles cruises. Although the tourism industry is conventionally built around couples, families and groups, there are vacation packages catered specifically to singles as well. Many of these involve resorts where other singles  may congregate and make their own fun together. If you have a rough idea where you'd like to go, look into whether the region in question has any packages suited for your intent and situation. While some people prefer to take it easy and lay back while they're on vacation, there are almost always good way of meeting single women when you're abroad. Once you have a destination picked out, look into the attractions. The best place for meeting women will be high-energy settings where alcohol is involved. Clubs, bars and the beach are all great places to start. Try to steer away from places that attract families. The people you go on vacation with will have a major impact on your experience abroad. Your party will also have a considerable impact on your chances of meeting women. Going with your family won't help your odds for example, but going with a group of fellow singles who are intent on the same thing will make it easier to find fresh opportunities during the vacation.
A: Consider the place you're going to vacation at. Go on a singles cruise. Look into singles vacation packages. Plan your vacation activities with meeting women in mind. Go vacationing with the right kind of people.

Q: This basic Greek salad with dressing is relatively easy and makes 6 to 8 servings. You can leave out ingredients according to taste. Here's what you'll need:  2/3 cup grams feta cheese, cubed 1 head of romaine lettuce 4 tomatoes cut in wedges 1 cucumber, unpeeled, cut in rounds 1 large red onion, peeled and cut in fine wedges 1 teaspoon dried oregano 15 to 20 pitted black olives Salt to taste 2 to 3 tablespoons olive oil Wash the head of romaine lettuce well to rid it of any pesticides. Tear the washed lettuce into small, bite-sized pieces by hand and place the lettuce pieces into a large serving bowl.  If you want your lettuce to come out in more uniform pieces, use a knife to chop up your lettuce instead of tearing it. If you're not a fan of romaine, feel free to substitute your favorite lettuce, like butter lettuce or iceberg lettuce. Peel the red onion and slice it thinly. Chop the cucumber into rounds and the tomatoes into wedges. Place the fresh ingredients on top of the lettuce in the serving bowl. Sprinkle the salad with crumbled feta cheese. Top it off with pitted kalamata olives. Sprinkle the salad with a dash of dried oregano.   If you don’t have access to kalamata olives for whatever reason, black olives work just as well as a substitute. Freshly chopped oregano can be substituted for dried oregano. Squeeze the juice of half a lemon over the mixed salad. Drizzle plenty of olive oil over the bowl.  Season the salad by sprinkling salt and pepper onto the salad mix. Toss the salad to allow all of the ingredients to get a bit of the oil and seasoning. Taste the salad to see if it needs any additional seasoning or oil and feel free to adjust as needed.
A: Gather your ingredients. Prepare the base for your Greek salad. Process the vegetables and add them to the salad. Add authentic Greek toppings. Dress the Greek salad with your wet ingredients.

Q: Hernias are more common in people who are overweight or who are in poor shape. If you are overweight or if you are not in good shape, then try to lose some weight by changing your diet and incorporate more exercise into your routine as well.  Start by doing something low impact, such as walking or biking, and add intensity as you get stronger. Focus on preventative strengthening exercises for your core (your abdominal and back muscles). This may help to reduce your risk of some of the most common types of hernias. Aim for 30 minutes of exercise per day 5 days per week. Such support is only good for short term use after surgery.  Using supportive garment in order to be able to lift more weight does not protect or prevent you from developing a hernia. It is best to avoid lifting heavy objects to prevent a hernia. However, if you need to lift a heavy object, make sure to use good form. Using bad posture when lifting an object may also cause a hernia. Start checking your posture before you lift an object to ensure that you are using good lifting posture. Some things to keep in mind when lifting objects include:  Keep your back straight and your abdominal muscles tight. Stand with your feet shoulder width apart. Use your leg muscles to do the work rather than your back. Don't turn by twisting at the waist. Turn with your entire body. . Smoker’s cough can become severe and this frequent, hard coughing lead to a hernia. Smoking also increases your risk of developing cancer, emphysema, heart disease, and many other serious conditions. If you smoke, ask your doctor about medications and smoking cessation programs that may help you to quit. Sometimes hernias may be caused by wearing clothing that fits too tightly around your waist. To eliminate this factor, make sure that you wear clothing that fits comfortably and that does not put too much pressure on your waist.  Wear clothing a size larger than you need to provide some extra space around your waist. Wear clothes with an elastic waistband instead of fitted clothes. You are also at a higher risk of developing a hernia after you have eaten. To reduce your risk, don’t bend over or lay down for about 2 to 3 hours after eating. Sit upright or recline in a chair after eating and avoid doing anything that requires you to bend over.
A:
Get into good shape. Don’t rely on supportive garment to keep hernias in place. Use good posture while lifting objects. Quit smoking Wear loose-fitting clothing. Stay upright after eating.