Problem: Article: If possible, pre-hike the trail that you’re planning to take with your baby. This will help you to map out potential problem areas or find an alternate route with a better terrain. If you find that the trail is unsafe for you and the baby, try to pick a different trail for your first hike. Although it might mean waiting a little longer to get on the trail, it’s best to make sure you’re both safe. Without a baby, you might be able to hike for 5 hours at a time! However, with the added weight of a baby and extra stops along the way, you should expect to take a shorter hike. Look for a trail with gentle, rolling terrain to prevent fatigue, and try to pick a path with plenty of protective shade. This is also important for making sure your baby doesn’t become fussy or upset on the hike. Babies have the most energy in the morning when they just wake up, so plan your outing for as early as possible. If you’re not able to go in the morning, try to plan for a hike during their daily nap time, because the movement of walking will help put them to sleep. If you’re hiking in the summer, planning your trip for the morning can also help to keep you cool and out of the dangerous midday sun. As you’re hiking, make sure to rest when you feel tired. Stop in a safe spot and have some water and a snack, or just enjoy the scenery. This is also a good time to check on the baby to make sure their head is supported and that they’re secure in the carrier. When you stop, avoid taking off the carrier and setting it on the ground or a bench. The carrier can fall over due to the extra weight of the baby. If you’re going to take the carrier off, take the baby out of the carrier and hold them. On your first few hikes, be sure to have a friend or partner with you in case of any minor emergencies or hiccups in your plan. They can keep an eye on you and the baby, and lead the way if the terrain gets too rough. Although you might be an experienced hiker, you never know how you might respond if something happens to your baby, even if it’s a minor injury like a scrape or bee sting. Having an extra set of hands and eyes is always helpful.
Summary: Do a practice run of the trail without the baby first. Pick a trail with a shorter distance and easier terrain for your first outing. Plan your trip for early in the day or during nap time. Take time to stop and rest along the trail as needed. Ask a partner or friend to accompany you for safety.

INPUT ARTICLE: Article: Mix thinset mortar with water in a bucket according to package instructions. Stir the thinset thoroughly with a trowel. Pour the thinset in any cracks, to about 1⁄4 inch (0.6 cm) above the floor surface. Smooth the thinset with a masonry float. Allow to dry according to manufacturer's instructions.

SUMMARY: Identify and fill any cracks in the concrete.

In one sentence, describe what the following article is about: The bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that don’t require much chewing until you are more accustomed to eating with braces. Foods like soups, applesauce and mashed potatoes are good choices. Ice cream will give your mouth relief by offering numbing comfort. You can also suck on ice cubes. Put an ice cube in your mouth next to the area that is experiencing the most discomfort. The frozen cube will help numb your mouth and reduce any inflammation that may be occurring.A lot of braces are heat-reactive, which means eating hot foods causes the braces to tighten, causing you pain.   Alternately, you can freeze a baby teething ring and chew or rest it in your mouth. This will also provide some relief. Do not chew the ice or ice cubes; hard foods can damage brackets and weaken their hold on your teeth. You could also try drinking icy cold water. Acidic foods and drinks that contain citrus, for example, can aggravate mouth sores or other discomfort in your mouth. Avoid these to eliminate the possibility of further irritating your mouth. Do not eat certain kinds of foods so that your braces do not break, causing some irritation and additional cost. Hard and sticky foods, such as chips, jerky, nuts and taffy, can be damaging to your braces. Do not chew on other hard objects, such as pens, pencils or ice cubes.
Summary: Eat soft foods for the first few days. Eat cold or frozen foods like ice cream. Avoid acidic drinks and foods. Avoid hard or sticky foods.

If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn.  If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes.  To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only has one speed setting, cover the bowl with plastic wrap to catch spray. The cream will go through several stages as you mix it:  Frothy or slightly thick cream. Soft peaks. Raising the mixer will leave a standing peak with a drooping tip. You can now increase the speed of the mixer. Whipped cream, forming stiff peaks. The cream will start to look granular, and become very pale yellow. Reduce speed again before liquid appears, to prevent spatter. Break down: Finally, the cream will suddenly separate into butter and buttermilk. Continue to mix the butter and pour off more liquid as it appears. Stop churning once the solid looks and tastes like butter, or when almost no more liquid is coming out. If any buttermilk remains with the butter, it will spoil very quickly, so this needs to be done unless you eat the butter within 24 hours.  Pour ice water or chilled water into the butter. Knead it with a clean hand, or use a wooden spoon to press the butter. Pour out the ice water through a strainer. Repeat until the water is mostly clear. This takes at least three washings, and sometimes several more. Use your hands and the back of the spoon to press any water remaining in the butter. Strain this out of the butter. Add sea salt to taste if you prefer salted butter; try ¼ tsp (1.25 mL) per ½ cup (120 mL) butter. Homemade butter is delicious by itself, but you can try all kinds of additions for variety. Consider dried herbs or finely minced garlic. You can even make a sweet spread by mixing in honey until smooth. Be aware that the added flavors may taste significantly stronger after freezing and thawing the butter. Homemade butter typically stays good in the fridge for at least a week, and up to three weeks if you thoroughly pressed out all the buttermilk. In the freezer, unsalted butter will stay top-quality for about five or six months, while salted butter can last as long as nine months before taste is affected. Unlike many foods, tightly wrapped butter will not suffer in texture when frozen.
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One-sentence summary -- Churn or shake the cream. Watch the cream change consistency. Pour the buttermilk into a separate container, and save it for use in other recipes. Wash the butter in cold water. Press out the remaining liquid. Mix in salt or other ingredients (optional). Store in the refrigerator or freezer.

In one sentence, describe what the following article is about: There are three main muscles that you will use: (1) a crescent shaped muscle just above the pubic area; (2) The area between the 1st muscle and below the navel; (3) just above the navel to your ribs (the one that hurts when you laugh too hard). Isolate the first muscle group, then the second, and then the third. Once you can isolate and clench these muscles, you'll be on your way to doing the stomach ripple. Work on clenching and releasing them individually and then combine the movements.
Summary:
Practice making the stomach ripples that cause the back and forth movements. Try isolating or clenching each muscle individually.