Summarize the following:
Use pavers, bricks, or another type of decorative stone to line the perimeter of the gravel. This will help keep the gravel in place and prevent leaves and other debris from mixing with the gravel. Landscaping fabric is a great way to keep plant growth, dirt, and debris out of your gravel. Lay landscaping fabric on the bare ground before arranging the clean gravel. To keep weeds at bay, spray the surface of the gravel with a weed killer. Do this once every 10 to 15 days. Additionally, use a rake to remove any weeds and other debris from the gravel as they surface.

summary: Line the perimeter. Use landscaping fabric. Apply a weed killer.


Summarize the following:
Pick 2-5 psychologists and give them a call. Take notes as you ask your questions. Consider writing the questions down first (or making a spreadsheet) so you can scribble the answer quickly as you speak.  Ask about licensure, years of experience, and areas of expertise. Explain how you have been feeling (worried, sad, like nothing, angry), any problems you have been having at home, work, or with yourself, and any diagnoses you have been given. Ask what experience the psychologist has with this type of problem. Ask what kind of treatments they use, and if they have been effective for people in your situation. Don't forget to ask about fees and insurance! Ask about this on the phone: being as upfront as possible about money will help you find the right fit. If you feel like you have the right fit, make a trial appointment right then. If you need time to process, thank them and say you'll call back about an appointment. After you finish each phone call, make a note or two about how it felt to talk to the psychologist in question. It may likely feel awkward to speak over the phone, but if it felt hostile or uncomfortable you can cross that psychologist off your list. Make appointments with the psychologists you spoke to who seemed like a good match. You may want to do this one at a time, or you may want to make several first meetings and compare them all. Take notes after your meetings so you can keep your options straight. After you have had a first meeting with a psychologist, check in with your feelings. You don't have to feel "cured" or even better after meeting with a psychologist for the first time, but ask yourself if you felt comfortable speaking with them. Did you feel like your psychologist listened to you?  It's great if you feel relieved or hopeful, but these feelings may take many meetings to come. If you aren't sure how you feel, it's fine to continue seeing a psychologist until you are sure you like them or until you have found another option. If you meet a psychologist you think is competent, but who doesn't feel like the right match, explain why not and ask them for a referral to someone who may be a better fit for you.

summary: Call and ask questions. Set up trial meetings. Check in with how you feel.


Summarize the following:
Hold your hand flat with your palm facing up and your fingers together. Lay a ruler onto your palm vertically with the zero mark at the base of your hand. Record the number in inches or millimeters that you see on the ruler at the top of your middle finger. Goalie gloves are supposed to fit somewhat loosely. Because of this, you’ll need to add 1 inch (25 mm) in order to get the right size. This is only the case for adult sizes, not youth sizes. For example, if the length of your hand is 7 ¾ inches (197 mm), you’re a size 9 because you’d round up to 8 inches (200 mm) and then add 1 inch (25 mm). Unlike adult sizes, youth sizes match the hand length measurement. If you’re a kid, all you need to do is measure the length of your hand and round up to the nearest whole number. For example, if your hand length is 4 ¾ inches (121 mm), then you’re a youth size 5. If the length of your hand measures just over a whole number, then you might be in between sizes. If this happens, you can verify your size by measuring your hand a different way. Use a ruler or measuring tape to measure across the widest part of your palm. Double that number and then add 1 inch (25 mm) to find your size. For example, if the width of your palm measures 3 ¼ inches (83 mm), you’d double that to get 6 ½ inches (165 mm) and round up to 7 inches (180 mm). This means that you’re a size 7.
summary: Use a ruler to measure the length of your hand. Round up and add 1 inch (25 mm) to determine adult size. Round up to the nearest whole number to determine youth size. Verify your size by measuring the width of your palm.