Write an article based on this "Stretch to improve your flexibility. Prepare a soft surface for your back handspring. Train your handspring using a vault board. Squat against a wall."
article: Warming up your legs, ankles and back beforehand will minimize the risk of injury. If your body is not limber during a back handspring, there's a chance you won't adjust properly to the flip. Regardless of the sport you're practicing for, it's always important to give your body a bit of a warm up before the fact. Stretch and roll your wrists. This is the area that risks the most strain when you execute your back handspring, so it's a good idea to give it some extra love prior to attempting the technique. A soft surface, like yard grass,mat, or bed mattress is necessary in order to practice your back handsprings. A hard surface won't give you the cushion you need to spring back, and the risks of injury are much higher. Investing in a mat will allow you to practice your back handsprings from virtually any location. Especially starting out, many gymnasts have difficulty mustering the strength it takes to launch their bodies in a flip. A vault board will give you the extra force necessary to achieve a flip. This will allow you to focus on other facets of your technique. Using a vault board can help you to focus on improving your control, rather than putting the effort into the force of jumping itself. This is particularly helpful if you have difficulty with the initial leap. Squatting against a wall is a common way to build leg strength. Rest your back against  wall, and lower your body down. This will cause a bend in your legs. Get your squat down to the point where your legs are arched at a 90 degree angle. This should cause a noticeable burn in your leg muscles.  If your legs are stronger, you'll be able to leap higher, giving your back handspring greater initial force. Hold your squat for 30 seconds, then give yourself 30 seconds to rest before you attempt another rep.

Write an article based on this "Go out of your way to make them happy. Remember the things they say. Care about the things they care about. Show your complexity as a person. Be unashamedly yourself."
article: The easiest way to impress someone that you are either dating or want to date is to go out of your way to make them happy. Do this unselfishly and just because you want to see them smile. They can almost always tell the difference. Try to base what you do on what you know about them and what matters most to them.  For example, you could bring your girlfriend an entire box of her favorite donuts when you know she's having a bad day. Include a note that says something like "I tried to find something as sweet as you but they only had a dozen of these left." Another example would be to leave a fridge full of pre-prepared meals for a guy friend when you know he's sick or going to be very busy, so that he doesn't have to cook for himself. He'll be smitten. Pay attention when your significant other talks and log away tidbits of information for later, even if you have to write them down. Remembering small, off-hand comments that they make and acting on those comments can earn you serious points. For example, maybe your girlfriend mentions off-hand, once that Valentine's Day is her favorite time of year because it's the only time when she can find conversation hearts, her favorite candy. Find a supply company and surprise her in a few months when her birthday rolls around with an entire bag full of the candy. Show your significant other how much the things that matter to them also matter to you. Doing things selflessly to make the people that they love happy or embracing a hobby that lets them shine goes a long way to show that you are above the rest of the competition.  For example, maybe your girlfriend is really into ballet. It might not be your thing, but you can take a few secret lessons on the side from a local community center and surprise her by taking her on a special date and dancing with her. Another example would be if your boyfriend has an autistic brother whom he's very close with. Play with his brother and maybe even go out with him to movies or other fun locations. By genuinely connecting with the brother, you'll get to know more about the boyfriend's life. You'll also make it clear that you're a caring person. This is especially important when you're first getting to know someone that you'd like to date. Letting them see that you are a fully developed, interesting person can really surprise them if all they currently have to go on is a stereotype. Have opinions, show your passions, and do things instead of just sitting around. These all show them what they can look forward to when they're with you. For example, you might be a closet book collector. Instead of hiding this maybe nerdy hobby, show it off instead. Let them see your collection and show them the book that reminds you of them. They'll be surprised and fascinated by your passion and hopeful that you can show the same level of enthusiasm toward them. When you focus on just being yourself, without shame or trying to hide what makes you happy or upset, you show a lot of confidence, and we all know how sexy and impressive confidence is, right? The ability to be comfortable in your own skin is also a trait many people feel like they don't have. When they see that you do, they'll be impressed and want to be around you more so that they can live vicariously and also learn how to be more confident just being themselves.

Write an article based on this "Cut 2 x 4 (5. Screw in the top and bottom planks. Cut an angled cross-brace and attach it to the top and bottom rails. Cut and install the planks."
article:
08 x 10.16 cm) frame pieces to size with a mitre saw. Start the gate by cutting the top and bottom pieces to the same width/length as you planned for, slightly smaller than the opening in the fence. Cut the upright side planks about 3 inches shorter than the height of the gate. Drill a pilot hole for the screws before putting them in so that they do not split the wood. Fasten with deck screws, pre-drilling to keep the wood from splitting. Measure from the top bend to the opposite bottom corner. Both sides should measure the same. Typically, as you start assembling, the gate framing, it's good to lay it out on a flat surface, such as a patio or driveway. Attach the top and bottom rails to the side rails, making sure it is square. This helps maintain strength and rigidity. Connect these to the frame boards that match the rest of the fence by using deck screws, pre-drilling as before.  Make your diagonal cut with a mitre saw. Place the diagonal onto the box and trance with a pencil where the angles go. Place the cross-brace at a 45 degree angle extending from the bottom corner of the gate to the opposite corner of the top of the gate. Once you've designed the frame and built it, all you need to do now is attach flat planks evenly over the front of the frame to finish your basic wooden gate. Measure planks from the top to the bottom of the frame and cut them accordingly. Leave at least ⅛ inch between the planks for weather allowances. Cut planks using a table saw and secure them using deck screws, drilling pilot holes to keep your planks nice and clean.