Write an article based on this "Warm-up before singing. Stay hydrated. Get plenty of sleep. Avoid large amounts of alcohol, caffeine, and dairy. Try not to yell. Avoid smoking."
article: Just like an athlete needs to prepare their muscles, a singer needs to warm up their voice to prevent strain and injury. Don't start with a song, or even vowels and consonants. Instead, run through some scales with simple sounds and breaths. Exercises for your warm-up include:  Hum. Humming activates your breath without straining your vocal chords.  Trill your lips and tongue to warm up your mouth and jaw. Begin with a simple scale, going up and down slowly (doh – mi – sol – mi – doh). Begin with the easiest songs you are going to practice, waiting 10-15 minutes to tackle the tougher parts. Vocal chords flap and vibrate to create sound, and they need to be properly lubricated to move freely. Drink 4-6 glasses of water a day and keep a full water bottle near you when practicing. On the night of a concert, make sure that you drink water throughout the day and before performing. Make sure you start drinking at least 30 minutes before performing so that your body has time to absorb the water. You need to feel well-rested to focus on your singing technique and prevent vocal fatigue or injury. Adults should get 6-8 hours of regular sleep each night in order to sing as beautifully as possible. Alcohol and caffeine dry out your throat, causing you to strain as you sing. Eating or drinking a lot of dairy products promotes the creation of mucous, which can inhibit proper breathing techniques. Yelling strains your voice by forcing air violently through your vocal chords. Speak softly whenever possible to protect your voice when you need it. Smoking damages the tissue in your lungs and should be avoided at all costs. There are few things that can do more permanent damage to your beautiful singing voice than smoking.

Write an article based on this "Diagnose and treat the underlying cause. Take antipsychotic medication. Adjust dosages of current prescription medications. Enter rehabilitation, if necessary. Attend regular therapy. Seek a support group."
article: Hallucinations are typically symptomatic of certain psychiatric disorders, but some physiological medical conditions can cause hallucinations, too. The only way to fix the hallucinations long-term is to treat the underlying condition causing them.  Psychological conditions known to cause hallucinations include schizophrenia, schizoid or schizotypal personality disorders, psychotic depression, post-traumatic stress disorder, and bipolar disorder. Physiological conditions that impact the central nervous system can cause hallucinations, as well. These can include brain tumors, delirium, dementia, epilepsy, stroke, and Parkinson's disease. Certain infections, like bladder infections or chest infections, may also cause hallucinations. Migraines can cause hallucinations in some individuals, too. Drug or alcohol abuse can cause hallucinations, too, especially when consumed in high quantities or during periods of withdrawal. Antipsychotics, also known as neuroleptic drugs, can control hallucinations in most circumstances. These drugs can be prescribed to help treat hallucinations caused by both psychological and physiological conditions, especially when other treatments are unavailable or not enough.  Clozapine, an atypical neuroleptic, is normally given in doses between 6 to 50 mg per day depending on the severity of the hallucinations. The dosage must be increased slowly to prevent fatigue. Regular white blood cell tests must be taken while on this medication, however, since it can lower white blood cell counts to dangerous levels. Quetiapine is another atypical neuroleptic that can treat hallucinations. It is generally less effective than clozapine in most circumstances, but it is also fairly safe to use for most underlying conditions. Other common antipsychotics include risperidone, aripiprazole, olanzapine, and ziprasidone. These medications are generally well tolerated by most patients, but may not be safe for patients suffering with Parkinson's disease. Some medications used to treat other conditions can cause hallucinations in some individuals. This is an especially common occurrence among patients with Parkinson's disease.  Even if you suspect that medications might be causing your hallucinations, you should never stop any drug without first talking to your doctor. Suddenly stopping a medication can cause other complications. In the case of Parkinson's patients, amantadine and other anticholinergic medications are typically stopped first. If this does not help, dopamine agonists might be lowered to a smaller dosage or stopped entirely. When controlling these medications does not control a patient's hallucinations, doctors may still prescribe and antipsychotic drug. This is also the case when lowering the dosage of these medications causes other Parkinson's symptoms to return or worsen. If you're addicted to hallucination-inducing drugs or alcohol, you should check into a rehabilitation program to help you recover from your addiction.  Cocaine, LSD, amphetamines, marijuana, heroin, ketamine, PCP, and ecstasy can all cause hallucinations. While some drugs can cause hallucinations, quitting the substance too suddenly can cause hallucinations to develop, too. Hallucinations caused by withdrawal can usually be controlled with antipsychotic medications, though. Cognitive behavioral therapy, in particular, can help some patients who suffer from frequent hallucinations, especially when those hallucinations are caused by psychological disorders. This type of therapy evaluates and monitors the patient's perceptions and beliefs. By identifying possible psychological triggers, a professional psychologist might be able to construct strategies that allow the patient to cope with and reduce symptoms. Both support groups and self-help groups can minimize severity and frequency of hallucinations, especially when those hallucinations are auditory and caused by psychological triggers.  Support groups provide patients with a way to plant themselves firmly in reality, thereby helping them to separate false hallucinations from real life. Self-help groups encourage people to accept responsibility over their hallucinations in a manner that encourages them to control and cope with those hallucinations.

Write an article based on this "Make a mosaic. Try some origami Clean your keyboard. Use a note as a coaster."
article:
If you are feeling a bit more creative, you can use the brightly coloured sticky notes to make a mosaic on your wall. Think of each note as a tile, and experiment with different arrangements to create a striking mosaic. Sticky note mosaics are increasingly popular and there are examples of people spending months and using thousands of sticky notes to realise their vision.  Try to plan out the mosaic you are going to make before you get started sticking things to the wall. Using squared paper and colouring in the squares could be a good way to try out some different designs on paper, before using actual sticky notes. . You can use your sticky notes as the raw materials for all kinds of 3D models and origami creations. Making models of your old notes can be fun way to re-use the notes and celebrate tasks you have completed. You could start off by making a simple hat, a pelican, a jumping frog, or a star.  Look online for easy to follow folding instructions for all sorts of origami and 3D models. Remember that if you are just using one small sticky note, your options will be somewhat limited. An often overlooked use for sticky notes is as a handy cleaning device for your keyboard. Keyboards will often get little pieces of fluff and detritus stuck down in the spaces around the keys, and these can be hard to clean out easily and effectively. You can use the adhesive strip of a sticky note to clean these narrow spaces.  Fold or tear the note so that the adhesive strip is on both sides, and then slide it into the space around the keys on your keyboard.  This is painstaking but satisfying work, and you’ll be amazed how much dirt gets into your keyboard. You can use a small stack of sticky notes as a makeshift coaster for a hot or cold drink, to help protect your furniture from any marks or stains. You will have to get a few sticky notes, rather than just one, to help ensure that the liquid from your drink doesn’t get through the coaster and onto your table.  If you have sticky notes in a variety of colours available, favour those are not so brightly coloured. Avoiding neon or highly saturated colours reduced the chance of the colours running and staining your furniture.