fee. A regular cup of coffee uses 2 tablespoons (7-9 g, or 2 scoops of a coffee measurer) of grounds per cup, which uses about 6 oz (178 ml) of water. To make the coffee stronger, add another 1-2 tablespoons of grounds. For a pot equivalent to 8 cups of coffee, use 48 oz (1.5 L) of water and 18-20 tablespoons (80g) of grounds.  Note that the stronger the coffee, the darker the brew. Soaking your hair with coffee will darken your color, which can be great for brunettes or people with gray hair, as it can add depth and darken your hair color.  If you are blonde or have light red hair, or have dyed your hair a light color, you may may want to try a different method of treating your hair. Otherwise, you may end up with dingy or dirty looking hair.  If you don't have coffee, you can use a ground espresso instead. Make sure you have completely rinsed out the shampoo. Use your hands to gently squeeze out any excess water from your hair--it doesn't need to dry completely, but it shouldn't be dripping wet. For a thorough treatment, use a bucket or large bowl to catch the coffee drippings as you pour it through your hair. Then pour the drippings back through your hair a second time.  If you want more control over the application, transfer the cooled coffee into a spray bottle and spray it into your hair.  If you are worried about the coffee staining your bathtub or shower floor, pour the coffee through your hair while leaning over a bucket, so it catches the drippings. Rinse any coffee out of your bathtub immediately to prevent staining. If you don't have an old shower cap, wrap your hair in an old towel you don't mind ruining. Remember that coffee will stain fabrics and some porous surfaces, so don't let your hair drip onto carpeting or furniture, and don't wear any nice or light-colored clothing.  If any coffee got on your face or ran down your neck, clean it off with soap and water so it doesn't stain your skin.  The longer you leave the coffee in, the darker your hair may become. Repeating this treatment will make your hair darker, shinier, and will increase hair growth while minimizing shedding. If you want to make the most of the coloring properties of coffee, rinse your hair with apple cider vinegar, as this will help the color to set.
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One-sentence summary -- a strong pot of coffee. Shampoo your hair as normal, rinsing well. Standing in the bathtub, pour cold coffee through your hair, starting at the roots. Gather your hair under a shower cap and let it sit for 20-60 minutes. Rinse your hair with warm water and allow your hair to air dry.


In order to be successful as a business process analyst you will have to master a wide variety of tasks.  You need to have a thorough understanding of the business you are in and how you conduct operations.  You will need to be able to identify organizational issues that limit efficiency and devise data driven solutions for them. You will need to conduct statistical analyses of the operations within your business. Be prepared to devise new methods or to alter existing ones to improve efficiency. You may need to serve as the liaison between technical staff and managers. Having a good business process analyst can significantly reduce expenses for a company through increasing the efficiency of operations.  Processes are inherent to nearly every organization, and by streamlining those processes you can increase profitability and decrease costs.  By identifying inefficiencies in existing processes and knowing how to measure their impact on production you can provide changes in methodology that can mean the difference between a business succeeding or failing. Identifying issues before they become significant presents an opportunity to save money before its spent on resolving problems once they arise. Business process analysts usually bring value to their companies in one of two ways; some use their technical knowledge to analyze processes while others use their business expertise.  Your educational background will help determine which methodology you employ.  If you come from a technical background, your expertise can help you identify inefficiencies in technical processes individually. Business and finance oriented business process analysts tend to look at the bigger picture and identify unnecessary expenditures or ways to save money. Some companies require extremely specialized experience to serve as their business process analyst, others may prefer more generic business and financial training. If you are already specialized within an industry thanks to previous work history or education, you may choose to pursue working as a business process analyst within that industry because of your experience.  Otherwise, you will need to choose what type of industry interests you.  Manufacturing facilities often seek business process analysts to help streamline their processes and reduce costs. Information Technology companies also often use business process analysts to aid in their manufacturing, service and operations planning. Apply to positions within companies you are interested in.  You will need to develop a thorough understanding of all aspects of the company and its operations so it’s important that you have a passion for it.
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One-sentence summary -- Identify the responsibilities of a business process analyst. Be clear about the value you bring a business. Identify if you are technically or business minded. Choose your industry.


Your face is the first giveaway that could cost you a game of poker. Keeping your emotions and reactions in check regarding hands dealt to you is a key part of poker. Any type of expression sacrifices your power in situations with your opponents. Clear your mind, wiggle your face to loosen the muscles, take a deep breath, and relax.  You want to be in control of the situation and if you’re too stressed, you can lose that control. Hiding your reactions is power because no one knows what you’re thinking or what you’re about to do. You can win the upper hand by showing people you are confident and intimidating by locking eyes with them. Meeting people’s eyes also shows that you have nothing to hide so they don’t know what to expect from you. Look at the bridge of their nose to stare them down and keep your focus. Staring into space or focusing too hard on your cards is also how your poker face can be compromised. It either shows that you aren’t paying attention, or that you’re concerned for your hand and chances. Remind yourself to blink so that your eyes don’t dry out while you concentrate.  Excessive blinking can also show nervousness, so don’t go overboard. There’s a balance between blinking enough to keep from staring and keeping your eyes focused so they don’t flit around. Staring too hard can also cause your shoulders to bunch up and posture to suffer. Focusing too hard on one thing visually can also distract you and you may miss an important play. Your mouth is the main support for your face muscles and any tension, smile, frown, or smirk will influence the rest of your face. Relax your jaw first by letting it go slack, creating space between your back teeth. Open and close your mouth a few times to help relax as well.  Avoid showing your teeth. Whether it’s for a small grin or grimace, visible teeth means your mouth is moving and movement can give you away. Don’t grind your teeth. Your jaw will show the pressure your teeth are under. Don’t look up or to the left or right out of the corners of your eyes. These are all tells which are little clues to your opponents that you have something to hide, whether it’s a good hand of cards or bad. It’s hard to do, but minimize your eye movements. Even squinting or excessive eyebrow raises can give away your reaction. To protect yourself, wear sunglasses so you don’t have to worry about giving anything away with your eyes. Sunglasses won’t be a problem indoors if you have enough lighting.
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One-sentence summary --
Relax your face. Maintain eye contact with others. Blink occasionally to avoid staring. Keep your lips together and jaw relaxed. Look straight ahead. Wear sunglasses to conceal where you are looking.