In one sentence, describe what the following article is about: If someone you know is exhibiting signs of being suicidal, one of the most important things you can do is talk to that person about what you've noticed in a loving and non-judgmental way. Be a good listener. Maintain eye-contact, pay close attention, and respond in a gentle tone. A good starting point is to say: “I've noticed you’ve been feeling really down lately, and I have been very concerned. Are you having thoughts of suicide?”  If the person says yes, the next step is to ask: “Do you have a plan for suicide?” If they answer in the affirmative, call 911 immediately! A person who has a plan needs to get help right away. Stay with the person until help arrives. There are some things that may seem helpful to say, but actually may increase a suicidal person's guilt or shame. For example, avoid the following types of comments:  “Tomorrow is another day. Everything will look better then.” “It can always be worse. You should feel lucky for everything you have.” “You have so much to look forward to/You have everything going for you.” “Don’t worry. Everything/you will be fine.” Some types of comments can convey the idea that you don't take the person's feelings seriously. Avoid the following types of remarks:  "Things aren’t that bad." “You wouldn’t hurt yourself.” “I’ve felt overwhelmed too, and I made it through.” If someone confides in you that they are suicidal, do not agree to keep the matter a secret. This person needs help as soon as possible. Keeping the matter secret will only delay needed assistance.
Summary: Set the right tone. Raise the issue directly. Avoid making the situation worse. Avoid making statements that seem dismissive. Don't keep secrets.

If you decide to freeze an unbaked quiche after pouring the filling into the crust, do so by tray freezing it. Line a baking sheet with parchment paper and set the quiche on top. The parchment paper is not strictly necessary, but lining the baking sheet with parchment paper first can make it easier to clean things up in case any of the filling spills out and onto the tray as you transfer it into the freezer. Transfer the quiche and the baking sheet into the freezer, letting it rest in as flat a position as possible. Freeze the quiche for several hours, or until the filling becomes solid. The quiche should be as solid as possible. If the surface is soft, sticky, or tacky, it might stick to the plastic wrap or become indented after you place it in the freezer for storage. Get a large piece of plastic wrap and wrap it around the entire quiche, pressing the edges of the wrap together to create an airtight seal. It is important that you place the plastic wrap over the quiche before you place the aluminum foil over it. The plastic wrap will prevent the foil from sticking to the quiche after it freezes. Cover the plastic wrap covered quiche with a layer of aluminum foil. Once again, you should seal the edges firmly to minimize the amount of air getting inside. It is important that you do not let air come into contact with the quiche as it freezes. If the quiche gets exposed to air, ice crystals could form on the surface. These ice crystals could cause the crust to become soggy once they melt. If you do not have plastic wrap and/or aluminum foil, or if you are not confident that you created tight seals with either, place the quiche into a large plastic freezer bag and seal, squeezing out the excess air before zipping it closed. Whether you do this step or not, you should label the outer layer of wrapping with the current date and the contents of the dish. Doing so will make it easier for you to keep track of how long the quiche has been in the freezer. Transfer the wrapped quiche to the freezer and let it remain there at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to use it. Unbaked quiche can be frozen for about one month without the quality being reduced. Do not thaw the quiche prior to baking it. Unwrap it and bake as directed according to the recipe's instructions, allowing 10 to 20 minutes of extra baking time. Baking the quiche from frozen is recommended since thawing it out first can increase the likelihood of the crust becoming soggy.
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One-sentence summary -- Place the assembled quiche on a baking sheet. Freeze until firm. Cover the quiche with plastic wrap. Wrap a layer of aluminum foil over the dish. Consider placing the quiche into a large plastic freezer bag. Freeze until ready to use. Bake from frozen when ready.

Q: From the Preferences window, choose All in the bottom left of the window. If the simple method does not work for your field, it is possible that the audio tracks are not properly tagged. In this case, you will have to set the default audio track through a bit of trial and error. From the left side of your Advanced Preferences window, select the Inputs/Codecs header. This should open up a new page with Inputs/Codecs as the header. If your file has multiple audio tracks, you may need to experiment to find the correct one. If there are only 2 audio tracks, either 0 or 1 will be the correct track. 0 is the automatic track if you have reset your preferences; 1 will be the extra track. If the simple method did not work, this step probably won't change anything, but it is still worth a try. Enter in your desired language code in the input field next to "Audio Language." Again, the list of codes is here: http://www.loc.gov/standards/iso639-2/php/code_list.php. If you also are having trouble with setting a default subtitle track, try experimenting with different subtitle track numbers. Click the save button in the bottom right of the window to confirm your changes. You may need to restart the program for the changes to actually take affect.
A: Choose All settings. Select Inputs/Codecs. Change audio track number. Try entering a language. Change subtitle track number. Click Save. Restart VLC.

Problem: Article: Most sunscreens on the market are chemical, which means that chemicals in their formula actually prevent sun from hitting the skin by absorbing the rays. Physical sunblock, however, works by creating a physical barrier between the skin and the sun. Because the makeup won’t allow your skin to absorb chemical sunscreen, it won’t be effective protection. Physical sunscreen can still work over your makeup to deflect the sun’s rays. Physical sunblocks come in powders, creams, and sprays, so choose whichever will be easiest for you to apply. Because your makeup is already applied, a spray sunblock will be your best bet to avoid ruining it. To apply it properly, close your eyes and hold your breath. Press down on the nozzle, and apply it by spraying back and forth over your entire face. Spray more than you think you need, because spray sunscreen don't cover quite as well as creams and lotions.  Don't touch your face at all while the spray dries. If you touch it, you risk rubbing it off in spots and compromising the sun protection. Another spray option is a makeup setting spray with SPF. Like the spray sunscreen, this shouldn't be used as your only form of sun protection, but it's great for touch-ups and to help keep your makeup in place throughout the day. Not only do makeup setting sprays with SPF protect your skin from the sun, they can actually mattify and moisturize your skin at the same time.
Summary:
Apply a physical sunblock over makeup. Use a spray sunscreen.