Q: Your workout should consist of interval training following this pattern:  Warm up for 2 minutes at moderate intensity. Slightly increase intensity for minutes 2 to 3. Work you way to a high intensity level (you should be able to carry on a broken conversation) during minute 4. Keep the intensity high through minute 5 and bring it back to a moderate level during minute 6. Repeat the pattern during minutes 7 to 11 and during minutes 12 to 16. Accelerate during minute 17 to your highest level. Maintain that level of intensity for 1 full minute. Use the last 2 minutes to bring yourself back to a moderate level and to cool down. Exercise is not recommended during Induction because of all of the physiological changes that are occurring in your body. However, when you reach OWL, you may add moderate cardio to your exercise routine. You should perform cardio and weight training 6 days per week on alternating days and rest on the 7th day. Your weight training should alternate between 1 day of upper-body work and 1 day of lower-body work.  Choose 2 exercises from each upper body category (chest, back, shoulders, biceps, triceps) or 2 exercises from each lower body category (quadriceps, hamstrings, calves, abs). Perform 12 reps of the 1st exercise with a light weight. Rest 1 minute. Add more weight and perform 10 repetitions. Rest 1 minute. Add even more weight and perform 8 repetitions. Rest 1 minute. Add the maximum amount of weight that you can tolerate and perform 6 reps. Rest 1 minute. Go back to the original light weight and perform 12 reps. You will not rest after this set. Immediately perform the second exercise for 12 reps with the light weight. Rest for 2 minutes before going on to the next muscle group. Some versions of Atkins, like Atkins Advantage, do recommend some strength training. Other versions of Atkins, like The New Atkins for a New You, offer no recommendations for strength training.
A: Perform 20 minutes of cardiovascular exercise every other day on Body for Life. Consider cardiovascular exercise on the Atkins diet. Perform weight training on the days that you are not performing cardiovascular exercise on the Body for Life diet. Choose whether or not to perform strength training exercises on the Atkins diet.

Q: This will let it cool down, which will help keep your throat from becoming irritated. It will also alter the flavor of the smoke, which is objectionable to some. This you will decide with experience.
A: Hold the smoke in your mouth for a moment.

Q: In this context, a "fool" does not refer to someone who lacks common sense or academic wisdom. The term is used here to describe someone who lacks spiritual sense.  The sort of wisdom mentioned in the Proverbs is almost never the intellectual kind. Most of the book is concerned with the knowledge of living morally. As such, a fool in Proverbs is someone who rejects spiritual and moral truth.  Elsewhere in Proverbs, the fool is described as someone who finds pleasure in misconduct (10:23), lacks integrity (19:1), is dangerous (17:12), and is unreliable (26:6), among other things. One statement says not to answer the fool, yet the one immediately following it says to answer the fool. The two instructions seem to contradict each other at first glance, but when examined on a deeper level, they actually do work together.  The fact that these statements are found side-by-side reflects a type of parallel language used throughout the Old Testament. In essence, the second statement is meant to build upon the first. This set of verses simply means that there are times when you should answer the fool and those when you should not. The statement, "do not answer the fool according to his folly, lest you also be like him," suggests that you should not answer when doing so would make you as foolish as your opponent. The second statement in the pair, "Answer a fool according to his folly, lest he be wise in his own eyes," explains that you should answer when doing so would correct your opponent and show the inaccuracy of his or her argument. Knowing when to answer the fool and when to remain silent can be difficult, even for the most practiced apologists. Prayerfully consider the circumstances of each instance before making a move to help you determine the best way to respond. It is worth noting that this passage refers specifically to the practice of answering, not approaching. In other words, the principles here should be applied to situations in which the fool makes a challenge or inquiry with the intention of forcing your reply.
A: Understand who "fool" refers to. Consider the paradox. Allow God to guide you.

Q: Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new lice can be born after treatment. Within seven to 10 days, repeat your homemade treatment. Follow the same steps you used previously. This will help kill any newborn baby and adult lice. Using your comb, separate the hair into smaller pieces. Check each section for eggs. Look also for live or deceased insects. If you continue to find lice after your second treatment, consider trying a different alternative treatment or using a prescription from your doctor. Do not let lice go untreated in any case. While you should see the doctor immediately upon discovering lice, you might need a follow-up appointment. If you or your child’s lice does not improve within three weeks, visit your doctor. Also, if your child is itching her head and the skin breaks, she could get an infection. If you suspect this, seek medical treatment. There are many topical drugs available to treat head lice. Some are available over-the-counter (OTC) while others require a prescription. Lice may be resistant to some of these treatments, so you may have to try a different one if one is not effective. Make sure you speak with your doctor before using any of these treatments.  Permethrin 1% cream (OTC ) Malathion 0.5% lotion (Prescription only) Pyrethrin 0.33% shampoo (OTC) Benzyl alcohol 5% lotion (Prescription only) Spinosad 0.9% (Prescription only) Ivermectin 0.5% topical lotion (Prescription only) Lice cannot survive for long if they fall off a human because they cannot feed. In fact, they die within one to two days if they do not access human blood. Nevertheless, it is still good to clean your home and belongings to prevent reinfestation. Complete the following steps:  Machine wash all bed sheets and the affected person's clothing worn presently or two days prior to treatment. Set your machine to a hot water (130°F or 54.4°C) setting. Machine dry on high heat all washed items. Bring any dry-clean only clothing items to the cleaner. Place hairbrushes and combs in 130°F (54.4°C) water for five to 10 minutes. Vacuum all floors and furniture pieces. Particularly focus on areas where the affected person spent time. Avoid using fumigant sprays. These can be dangerous to humans.
A:
Comb your hair. Repeat treatment one week later. Inspect hair. See a doctor. Clean your home and belongings.