Q: If your measurements and your weight are creeping back up and your cravings, unreasonable hunger and lack of energy are returning, then drop your carb count by 10 to 20 grams per day. Add small portions of salad dressings, sauces and spreads to your diet. Allow your taste and appetite to dictate how much fat you take in as opposed to counting fat grams. If you have hypertension, diabetes, high triglycerides or high LDL levels, then consider keeping your carbohydrates down lower than the level that you can eat to maintain your weight.  Choose berries and legumes before choosing whole grains and starchy vegetables. This is especially important if your ACE is less than 50 grams per day. If you introduce a new food that causes you to experience cravings, then remove it from your diet. When you do eat fruit, eat berries, cherries or melon because they contain more fiber and will help you to feel more full.
A: Stay alert regarding your Atkins Carbohydrate Equilibrium (ACE), which is the number of grams of carbohydrates that you can eat each day to maintain your weight. Satisfy hunger with healthy fats. Go lower than your ACE to control your conditions. Eat 4 to 6 ounces (113 to 170 grams) of protein at each meal, 12 to 15 grams of carbohydrates from vegetables and a good supply of healthy fats like fish oils, olive oil and canola oil. Stick to your daily ACE. Consume 2 servings of broth, 2 tablespoons of soy sauce or 1/2 teaspoon of salt each day unless your doctor has told you to restrict your salt intake. Avoid food that causes you to overeat or to have unreasonable cravings. Limit fruits. Increase your fat intake rather than your carb intake if you have indicators for Type 2 diabetes or other metabolic syndromes. Continue to take multivitamins and omega-3 supplements.

Q: From the main site, you have the option to browse titles, read movie-related news, watch recently released trailers and control your account activity all from one place. Account options can be found in the uppermost portion of the page.  Enter the website's URL (http://www.imdb.com) or run a quick search for “IMDB” and select the top result. Before you can add new titles to the database, you'll need to be officially registered and logged in as a member. ” You should be able to find the link in the upper right hand corner of the screen below the links to the various social media platforms. If you're already a member, you can also use this link to sign in.  Signing in or registering with your Facebook account can save you time filling out forms. Your account will be created using the email you used to register for Facebook. None of your activity on IMDb will be tracked or reported on other websites in any way without your express permission. About halfway down the page you'll see a large yellow button that reads “Create a New Account.” Selecting this link will take you to a new page where you can input your personal information to become a registered member.  Make sure you don't already have an existing IMDb account before you create a new one. Registered members will also be able to take advantage of additional features like writing reviews, creating personalized watchlists and posting in discussions on the message board. You'll be prompted to provide your full name, email address and a password of your choosing. Input your info, then click “Create Your IMDb Account.” After that, you'll be able to submit new titles, add production and credit details, look over your contribution history and make use of other functions reserved for members.  You may be asked to confirm your registration before you can continue. Choose the option to “stay logged in” so you won't be forced to put in your information every time you visit the site.
A: Access the IMDb homepage. Click the link that says “other sign in options. Choose the option to create a new IMDb account. Fill in your personal details and submit the form.

Q: SmartShare is a program on your LG Smart TV that allows you to stream media files directly from your computer to your LG TV over your home network. This lets you watch movies or listen to music stored on your computer without having to transfer the files onto a flash drive or burn a DVD. SmartShare works best when both the computer and TV are connected to your network via Ethernet cable. Using SmartShare over Wi-Fi may result in hitches or low-quality playback. You'll need the TV turned on in order to allow it as a trusted item on your computer. In order to stream your computer's media files to your LG Smart TV, you'll need to connect both the TV and the computer to the same home network. Again, for the best streaming performance, both the TV and the computer should be connected to the router via Ethernet. Click the Windows logo in the bottom-left corner of the screen to do so. Before you can use SmartShare, you'll need to enable media streaming for your computer. This will search your computer for the Media Streaming Options menu item that's usually found in Control Panel. It's at the top of the Start menu's results. Doing so opens the Media Streaming Items menu. This option is in the middle of the window. Scroll through the available options until you find your LG TV, then check its box. If the box is already checked, you don't need to click the checkbox. It's at the bottom of the window. Your PC will now be able to stream content to your LG TV as long as it is connected to the same network. It's in the middle (or the lower-right side) of the remote. Scroll right or left until you find the SmartShare icon, which resembles four colored spheres (red, yellow, green, and blue, respectively), then select the icon with the cursor and press OK. It's a tab on the left side of the screen. You should see your PC's name on the "Devices" page; select it there. Once you open your PC's page, you can browse the video, photo, and music files on your PC. Select any such file to open it on your LG TV. The computer from which you're streaming content must be turned on and logged into your account in order for its files to show up here.
A:
Understand what SmartShare is. Turn on your LG Smart TV. Connect the PC and the LG Smart TV to the same home network. Open Start  on your PC. Type in media streaming options. Click Media streaming options. Click Turn on media streaming. Check the box next to your LG TV's name. Click OK. Press the "Home"  button. Select the SmartShare option. Select Devices. Select your computer. Select media to play it.