INPUT ARTICLE: Article: These are reusable and often stronger. If you can't use reusable bags, pick paper over plastic and be sure to either reuse or recycle them. Help local craftspeople make a living by buying their handmade and locally produced wares. This reduces the need to take the car out more frequently. It also means more efficient use of your time, so you have more free time for more exciting things, like spending time with your family or on your hobbies.

SUMMARY: Take your cloth tote bags to the store instead of using paper or plastic bags. Buy recycled products, from local shops and markets. Do multiple errands with one car outing.

In one sentence, describe what the following article is about: Examples of such food include cold-water fish (herring, salmon, trout), most nuts, seeds and whole grains, and virtually all fresh vegetables and fruits.  Antioxidants combat aging throughout the body and include vitamins A, C and E. Antioxidants neutralize oxygen radicals that build up in the body and cause damage. Vitamin B3 (niacin) promotes blood circulation to the ear (and throughout the body) by slightly expanding small blood vessels, whereas B6 (pyridoxamine) is needed for healthy nerve function. Poor vitamin B12 and folate (vitamin B9) status may be associated with age-related auditory dysfunction, so make sure your levels are adequate via food sources or supplements. In addition to adding certain foods for health benefits, removing certain foods from your diet may yield health results and better hearing also.  A diet high in saturated animal fat is linked to high blood cholesterol levels, which may increase your risk of clogged arteries. Your ears need proper blood flow to perform well. Consuming high levels of salt may increase fluid retention in your ears. Heavy metals are toxic to nerves (especially small ones like those which innervate the inner ear) and ultimately destroy them. The body can't rid itself of heavy metals very well, so they build up with time and become more dangerous. Foods relatively high in mercury tend to be fish such as shark, swordfish, tilefish and king mackerel.
Summary: Eat foods that contain nutrients needed for good health and normal ear function. Avoid foods that may make a negative impact on hearing. Avoid heavy metals such as mercury, arsenic and cadmium.

INPUT ARTICLE: Article: Place the frozen sliced peaches, peach nectar, 1 oz (30 ml) white grape juice, 2 oz (60 ml) ginger ale, and 1/2 cup (125 ml) ice in the blender. Place the lid on the blender.  You can add more ginger ale, grape juice, and ice later if desired. For now, start with the smallest suggested amounts. It is easier to add more of a flavor than it would be to subtract it. The white grape juice is a substitute for the vodka in a traditional Wallaby Darned. The ginger ale is a substitute for the champagne. Also note that you will use a greater amount of peach nectar to the drink than you would with a traditional Wallaby Darned. This is to make up for the lack of peach schnapps in this non-alcoholic version. Make sure that you use peach nectar and not peach juice. Turn the blender on, setting it to a high speed. Blend the ingredients for about 30 seconds or until the mixture becomes evenly mixed and smooth. If large chunks of ice float to the top of the mixture, turn the blender off and use a spatula or spoon to push the chunks down toward the blades. Cover the blender before turning it on again. Once you achieve your desired flavor and consistency, pour the non-alcoholic Wallaby Darned into one or two serving glasses. Enjoy the drink immediately.  Place a straw in each serving glass. If you do not drink this as soon as you make it, the ice can melt, and the drink will become too watery.

SUMMARY:
Combine the ingredients in a blender. Blend on high speed. Pour into glasses and enjoy.