If you already have your device setup to use WhatsApp, you can skip the next three steps. You may be prompted to allow WhatsApp to access your contacts. You can add contacts manually later, but this will greatly expedite that process.    This button looks like a speech bubble and is located in the upper right corner. If you need to add contacts manually, tap the Contacts tab, then tap the New Contact button (person icon) to bring up the form for entering contact information. You can also tap the microphone icon to record an audio message. This option will only appear if you do not have text entered in the message field. This will bring up a list of emoji to add to your message. This is represented by the paperclip icon and is in the upper right corner. This will bring up a variety of things you can add to your message:  Document: This will bring up a menu to browse your device or various cloud services for documents to share with your message. Camera: This will bring up the camera to take a picture/video to add to your message. You may be prompted to allow you WhatsApp to access your device’s camera before using this feature.  Gallery: This will open your photos app to choose an existing image or video on your device. Audio: This will allow you to record or attach an audio message to your message, similar to the microphone button. Location: This will share your current or entered location in the message. Contact: This will share the stored information of one of your contacts in the message. This button is represented by the paper airplane icon and will send your message to its recipient.
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One-sentence summary -- Open WhatsApp. Tap Agree and Continue. Enter your phone number. Enter the verification code sent by SMS or voice. Tap the Chats tab. Tap New Chat. Tap a contact. Enter a message. Tap the smiley face icon. Tap the Attachment button. Tap Send.


Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs' constricted airways. If your body is having trouble delivering oxygen to your bloodstream, your doctor may prescribe oxygen therapy, such as the use of an oxygen tank at home. You may also benefit from pulmonary rehabilitation, a breathing exercise program facilitated by a therapist.
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One-sentence summary -- Know when it's time to seek professional care. Take a cough suppressant only if your doctor prescribes one. Determine whether you have a bacterial infection. Determine whether you have chronic bronchitis.


You can do these in passing, at the end of a date, while you're watching a movie, whenever — the point is that they don't have to be saved for when you're already making out.  They can, however, indicate that you're interested in doing a little more. Ears are an erogenous zone for both sexes, and the light pressure of your breath will probably feel good. Saying the right things will also turn her on. Try something like: "I couldn't stop thinking about you today". Lightly brush the back of your fingers over the side of her face.  Bonus points if you can lock eyes with her at the same time.https://psychcentral.com/lib/the-power-of-touch/ You can gently run your thumb over her hairline if your arm is already around her shoulders, or offer to give her a neck rub.  Keep your motions slow and light. Always be confident to make the first move; hold her hand. If you're holding hands, lightly stroke the inside of her wrist or her palm.  A few slow kisses on the inside of the wrist could work, too. The scalp is a sensitive area for most people, and the light (repeat: light, not hard) tugging that comes from you playing with her hair will feel nice.  Run your fingers through it, twirl it, or stroke it. If you're fairly sure it won't be unwelcome, try laying a hand on the top of her thigh. This works best if you're both sitting down. Let it rest there lightly.  If she seems receptive, you can try slowly moving your thumb back and forth over her leg, keeping the rest of your hand where it is.
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One-sentence summary -- Start with slow, gentle touches. Whisper in her ear. Caress her. Touch the back of her neck. Touch her wrists. Play with her hair. Touch her leg.


Get out the knives you'd like to sharpen. Determine how dull the blades are so you know what grit size you'll need on the sharpening stone. To test the blade, slice through a tomato or piece of fruit. Feel how much resistance you're getting as you slice. The more resistance, the duller your knives are. You should also think about how often you use your knives. If you use them every day, they're probably duller than if you only use them every once in a while. You'll need to choose a natural or synthetic stone that can be used wet (soaked in water), with oil, or dry. There are also diamond stones that are actually very small diamonds attached to a metal surface. Stones that are soaked in water are softer stones which means you can quickly sharpen your knives. Unfortunately, these stones will wear down faster than the others. Oil stones are the least expensive and they're made of a harder material.  Oil stones are a little messier to use and clean up although the stone will last for a long time. Diamond stones are the most expensive, but they'll last the longest. Sharpening stones are available with different grit sizes. For example, you can choose fine, medium and coarse stones. You should use a coarse stone followed by a fine grit if your knives are dull. If your knives have been sharpened recently or they aren't too dull, consider using a medium grit. Try to use a grit level ranging from 325 (for coarse) to 1200 (for extra fine). You may be able to choose a stone that has different grit levels on both sides.
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One-sentence summary --
Examine your knives. Choose the style of stone. Select the grit of the stone.