Banana and peanut butter are flavors that go very well together, and this recipe is perfect for those who love that flavor combo. Bananas should be cut into chunks and frozen first, though. Check to see that your blender is unplugged. Accidentally hitting a button while adding ingredients could make a big mess. After your ingredients are inside, attach the lid firmly on top, and plug in the blender.  Avoid over packing your blender. Doing so will put stress on its motor and cause it to burn out more easily.  The addition of honey may make this smoothie too sweet for some people. You may want to add honey to taste, or skip it altogether. to mix the smoothie and enjoy. Your blender may have several blending options. Press and hold the "Blend" button for short intervals until the mixture is smooth throughout. Transfer the smoothie to a cup and enjoy. Overexerting the motor by running it for too long or trying to blend densely packed material can cause damage to your blender. You may have smoothie left over, or you may have made a double batch to save for later. If so, store your smoothie in an airtight container. Try to reduce the amount of air left in the container, too, as this can cause the nutrients to break down faster. In most cases, you can expect your smoothie to last 12 hours to a day as long as it is in an airtight container and refrigerated.

Summary: Assemble your materials. Combine your ingredients in the blender. Use your blender Seal extra in a container and save it.


If you had normal or high blood pressure and then had a sudden onset of low blood pressure, you should seek medical attention immediately. New onset low blood pressure can be a major warning sign of life-threatening illness, especially for people with diabetes. Even if the sudden drop in blood pressure is your only symptom, contact your doctor. Some medications lower your blood pressure as a side effect. Discuss with your doctor whether any of your current medications could be lowering your blood pressure and if a change in your prescription medication regimen could help you raise your low blood pressure. Low blood pressure could be a sign of another medical condition such as diabetes, heart disease, cortisone deficiency, or a thyroid problem.  Have your doctor evaluate you for other medical conditions if your low blood pressure remains a problem after making diet and lifestyle changes. Your doctor will likely recommend lab tests based on your specific medical history. These may include a complete blood count (CBC), comprehensive metabolic panel (CMP), A1C, thyroid stimulating hormone (TSH) test, and electrocardiogram (EKG). Fludrocortisone and Midodrine are both medications that can help raise blood pressure.  Ask your physician if one of these medications would be right for your situation. People are not generally prescribed medicine for low blood pressure, as it's not often a cause for concern unless it presents with symptoms. If your low blood pressure is accompanied by other symptoms, or if you had normal or even high blood pressure and now you suddenly have low blood pressure, you should seek medical attention. If you experience any of the following symptoms with low blood pressure, call your doctor:  Dizziness Fainting Difficulty concentrating Blurred vision Nausea Clammy or pale skin Rapid, shallow breathing Fatigue Depression Thirst

Summary: Seek medical attention if you are experiencing a sudden change in blood pressure. Request a change in your medications or dosages. Get tested for underlying medical conditions. Inquire about medications that raise blood pressure. Recognize warning symptoms.


Read the mission statement, program description, and program requirements to ensure that it is the right fit for your capabilities and goals.  Review the course catalog. Familiarize yourself with the institution's academic or professional focus. Take note of classes that appeal to you and areas in which you already have a solid foundation. You might want to refer to some of these aspects in your letter. Take note of the exact name of the college or program you are applying to. You don’t want to mention “X University Law School” if the name is actually “X University School of Law.” This applies to graduate and professional programs more than it does undergraduate institutions. For example, your program may fall under the umbrella of a larger educational institution. Become familiar with the overall structure to prevent making any errors in your letter when addressing the institution. In some cases, colleges and programs will ask for more than one statement. Ensure that you understand all of the instructions and that you know what documents to prepare. For example, some colleges request both a cover letter and a personal essay. Some graduate and professional programs require multiple, separate written statements, including letters of interest, statements of qualifications, diversity statements, etc. Requirements vary depending on the college or university you’re applying to. They may also vary depending on the type of program you are applying to. It’s always a good idea to check directly with the source to establish any requirements for the document. The terminology used to refer to the interest letter varies widely. However, most colleges and programs will provide specific directions to you about what the document should contain, which you should use as guidelines as you compose your letter. You need to have an understanding of why you are applying to this specific college or program and how your interests and skills align with the program’s focus. You may find it helpful to create a list of accomplishments, skills, and achievements. Reflect on your achievements. Now that you are familiar with your desired program, consider your past achievements that align well with the program. Academic, employment, volunteer and extracurricular activities may all apply. For example, if you are applying for a graduate program in teaching, you might mention your preschool teaching experiences, childhood education courses completed, and any volunteer teaching you did at your local community center. You will likely deal with two sets of goals in your letter: your goals while you are in the program and your future career goals. To help you determine your goals, ask yourself some of the following questions:  What contribution or impact will studying at this particular college or program have on my academic development? What are my career goals? What steps and training are necessary to attain these goals? How will I use what I learn in this program to achieve my goals? Consider how attending this particular program, and not just any program, will help you achieve your goals.

Summary: Research the college or educational program thoroughly. Learn about the structure of the program. Read all of the application directions thoroughly. Determine your program’s requirements for the letter. Examine your own accomplishments. Define your goals. Determine the value of the program in meeting your academic or professional goals.


You can use the bag without stapling it by simply holding the junction with your nondominant hand as you're using it. If you want to ensure that the paper stays folded though, use a stapler to put a few staples over the area where it overlaps so that it doesn't unfold. You can make multiple piping bags ahead of time if you need to use multiple bags while you're baking or cooking. Hold the bag on its side and start scooping sauce or icing into the middle of the bag. If the material that you're adding is particularly thin, pinch the opening at the bottom of your cone to keep it closed as you add your icing or sauce. You can't really add a nozzle to the tip of your paper pastry bag. It's kind of unwieldy as it is, and the seal won't be airtight around the nozzle.
Summary: Staple the junction where the corner folds over your sheet if you want. Fill the bag with icing, sauce, or frosting by scooping it in with a spoon.