In one sentence, describe what the following article is about: Playing some soothing music can contribute to the calm and relaxing atmosphere of the massage. Gentle classical music, or sounds from nature are both good options.  If possible, try to find out what type of music your partner/client enjoys. Remember that the massage is about them, not you, so you should try to cater to their tastes. Don't play the music too loud, it should be playing very softly in the background. It should add to the experience, not take away from it. There's something very relaxing about candles, so it's a good idea to light a couple around the room.  If possible, turn the lights down low or off completely and work only by candlelight. You want the person receiving the massage to be so relaxed that they're almost asleep by the end, so the darker it is the better! Use candles with relaxing (but not overpowering) scents, such as lavender or sea breeze, to contribute to the overall experience. It is essential to use oil when giving a massage. It helps your hands to glide easily over the skin, so you don't cause pulling, pinching or any kind of pain to your partner/client.  There are plenty of fancy (and expensive) store bought oils available, but any kind of natural oil will do just fine. For example, if you have sunflower or grape seed oil in your kitchen, you can use them for your massage. Jojoba and almond oils are also very effective and have a pleasant aroma. You can add a few drops of essential oil to your massage oil. You should use pure (natural and unadulterated) essential oils, not chemical perfume oils. Be aware that essential oils can penetrate the bloodstream, so choose wisely: opt for relatively gentle oils like lavender or orange. However, you should consult a medical professional first if your partner/client is pregnant or has any serious medical conditions. Try to warm the oil and your hands slightly before applying the oil to your partner/client's skin. Cold oil/hands are not conducive to a relaxing massage! Make sure you have plenty of fresh, clean towels on hand for use during the massage.  First you will need to cover the surface you are working on with towels in order to protect them from the massage oil (which can stain). Secondly, you will need towels to cover the your partner/client's body as you work on them. Ideally they should be stripped down to their underwear to leave as much skin exposed as possible. Then you can cover them with a towel to protect their modesty and to keep them warm while you are working on each body part. Thirdly, you will need extra towels to wipe the excess oil off you hands during and after the massage. It is essential that the room is comfortable for conducting your massage. If your partner/client feels uncomfortable throughout the massage, they will not enjoy it as much!   Make sure they have somewhere comfortable to lie down, such as a bed, a soft rug or a proper massage table. Cover the surface with soft towels to keep them clean and free of oil. Make sure the room is nice and warm. Remember that your partner/client will be partly undressed for the duration of the massage, so you don't want them to be cold. Use a space heater if necessary. Make sure the room you use for the massage is somewhere private where you will not be disturbed by any other people, children or animals.
Summary: Play soothing music. Light some candles. Use a massage oil. Have plenty of towels on hand. Make sure the room is comfortable.

If you can't open the HTML file in your browser for some reason, copying the HTML's body text and pasting it into your email's source code will also work as long as you're using Gmail in Google Chrome. You'll need to copy all of the body text—including the "<body>" and "</body>" tags—but Gmail will cover the document type and the HTML tags themselves, so you don't need to copy those. This is the only browser in which you can successfully paste your HTML code into your Gmail email. Go to https://www.gmail.com/ in Chrome's address bar, then enter your email address and password if prompted to log in. It's in the top-left corner of the Gmail window. A pop-up window will appear in the middle of the Gmail window. If you're using the new version of Gmail, you'll click Compose here. Type a recipient's email address into the "To" text box at the top of the "Compose" window, then add a subject in the text box below it. In the main section of the "Compose" window, type in a string of asterisks, zeroes, or other similarly distinguishable text. This will help you find the necessary location in the source code. Select your placeholder text, then right-click (or Control-click on a Mac) the text and click Inspect in the resulting drop-down menu. You should see a pop-out window appear on the right side of the page. Right-click (or Control-click on a Mac) the blue-highlighted code at the top of the pop-out window, then click Edit as HTML in the resulting drop-down menu. Scroll down until you find the placeholder text that you entered into your email, then click and drag your mouse cursor across the placeholder text. Make sure you don't select anything to the left or right of your placeholder text. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. You should see the HTML for your project appear in the window. Click the X in the top-right corner of the "Inspect" pop-out window to close it. In the Gmail window, look at your email's presentation. If you're satisfied with the way the HTML page looks in your "Compose" window, you can click Send to deliver it to your recipient(s).
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One-sentence summary -- Copy your HTML email's body text. Open  Google Chrome. Open Gmail. Click COMPOSE. Add a recipient and a subject. Enter placeholder text. Open an "Inspect" window. Open the selected code for editing. Find your placeholder text, then select it. Paste in your HTML. Exit the pop-out menu. Review and send your email.

Problem: Article: Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more.  Since vitamin E is a fat soluble vitamin, you should take it with a meal that contains at least 3 grams (0.11 oz) of fat. If you want to eat your vitamin E, great options include sunflower seeds, almonds, spinach, safflower oil, beet greens, canned pumpkin, red peppers, asparagus, collard greens, mango, avocado, and peanut butter.  You can find vitamin E supplements at drug stores, vitamin stores, and online. Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function.  The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg. You can also eat your selenium if you like to consume a lot of seafood. It's present in foods like oysters, crabs, and tuna.
Summary:
Include vitamin D in your diet. Try vitamin E. Add selenium.