Write an article based on this "Find an active tunnel. Use a mole specific trap. Call a professional pest control service."
article: If you are going to rid your yard, you'll need to learn which tunnels these moles use. Cover the nearest molehill to you and wait a day or two.  If the molehill has been uncovered then there's a good chance that the mole is actively using it. These traps tend to be the most effective method of ridding your yard from moles.  You can purchase these traps online or at your nearest hardware/home center. These will typically be spring-loaded traps that will require you to assemble and set up in an active tunnel. Look into these popular types of mole traps:  Lure traps.  This style of trap is an easy and quick one to set up. Set up the trap by placing it firmly in the middle of a tunnel.  You won't need to dig anything up, but instead, shove it into a tunnel using your shoe. Circular rodent traps. These types of traps are more economical and can work for gophers and rats as well.  For this trap you'll need to dig up the mound carefully. Then place the trap into the mound and seal any cracks that release light with dirt. Loop choking style traps. This type of trap probably requires the most work, but the community suggests it is very effective once you get the hang of it.  You'll need to cut two slots into an active tunnel.  The trap is then lowered into the tunnel in a way that the choker loop is ready to catch unwanted moles. Sometimes solving your mole problem is best left up to the professionals.  They will rid your lawn of moles without you having to worry which method is safest.  There are plenty of pest control services in your area.

Write an article based on this "Make sure the food you’re eating is grown sustainably. Eat lower on the food chain. Look for food that’s grown locally. Buy from trusted retailers."
article: Eating sustainably means eating foods that support both your own good health and the sustainability of the environment. If you’re eating seafood, make sure that it’s not at risk of being overfished, or farmed in a way that’s damaging the environment.  Try to buy from local growers whenever possible. Local farmers are usually invested in employing sustainable farm practices. Read the labels on your food products. If you don’t recognize more than ⅓ of the words found there, look for something less processed. This means eat less beef, which is higher on the food chain, and more roots, vegetables, and fruits. Smaller fish, such as anchovies, are usually better to eat than larger fish, such as tuna, which are higher up the food chain and typically higher in mercury. Plant-based foods require still less energy to produce. Shifting to a more plant-based style of eating will slow the deforestation that domestic meat production requires.  Healthy diet guidelines encourage at least 50% of your daily diet consist of fruits and vegetables. If you do eat meat, treat it as a condiment rather than a main dish. Be aware that factory-farmed meat is produced in ways that contribute to greenhouse gases and environmental degradation.  Learn to hunt deer for a more natural meat source. You’ll avoid the energy required to transport products from far away. In addition, getting to know your local food producers will help you understand how your food was grown and harvested.  Most fresh fish must be transported by air, if it’s not local. Even out-of-season frozen fish will be more sustainable than fresh fish flown in.  As the nutritional value of food diminishes with time, eating locally grown food increases the amount of nutrition you’ll receive. Many international food growers use unregulated or under-regulated environmental practices. American grown products, while not always perfect, are usually farmed with more sustainable practices. Take the time to research products you purchase regularly.  Good retailers will be well-informed on the way their sellers practice sustainability. Knowing more about your farmers and food sources through your retailers can help support local business, which are invested in protecting and preserving the environment.

Write an article based on this "Look for red patches of skin that appear scaly. Look for smooth patches of inflamed skin. Examine your hands, feet, and fingertips for blisters. Check to see if your nails are thickened, pitted, or ridged. Ask yourself questions to determine your risk for psoriasis arthritis. Determine if your symptoms flare up every few weeks or months."
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You should look for any red patches of skin on your body, including your genitals and the inside of your mouth. The red patches may look like they are covered with silvery scales and may only appear in a few spots on your body or in large areas on your body. If you notice these symptoms, you may have a type of psoriasis called plaque psoriasis. This is the most common form of psoriasis.  You should also check along your hairline for red, itchy areas that have silvery-white scales. This is often a symptom of scalp psoriasis. You may also notice that you have flakes of dead skin in your hair or on your shoulder, especially after you have scratched at your scalp. Never treat plaque psoriasis with oral prednisone, because that leads to an increased risk of pustular psoriasis. You should look for smooth patches of inflamed skin on your armpits, your groin, under your breasts, and around your genitals. This is a symptom of inverse psoriasis. This type of psoriasis often gets worse due to friction and sweating.This type of psoriasis is often triggered by fungal infections. You can contract a fungal infection through contact with someone who has a fungal infection or through exposure to the infection in public showers, locker rooms, and pools. The blister may appear to be filled with pus and the skin around the blisters may appear red and tender. These are symptoms of pustular psoriasis, a less common form of psoriasis. If you have this type of psoriasis, you may also experience fever, chills, diarrhea, and severe itching. These are symptoms of nail psoriasis. If you have this type of psoriasis, you may also notice your nails are discolored and growing abnormally. Your nails may also become loose and separate from the nail bed, or it may crumble. The National Psoriasis Foundation developed this screening tool to determine if you’re at risk. If you answer yes to three of the following five questions you may have psoriasis arthritis: Have you ever had a swollen joint? Has a doctor ever told you you have arthritis? Do your fingernails/toenails have holes or pits? Have you ever had pain in your heel? Have you ever had a finger or toe swollen or painful for no reason? Most types of psoriasis will flare up for a few weeks or months and then go into remission. You may notice your symptoms appearing in cycles, with a flare up and then a remission, where your symptoms subside for a time.  You may keep a journal of your symptoms to track how often your psoriasis flares up. You may also note when or if your psoriasis is in remission in your journal. If you feel your symptoms continue to flare up and then subside on a consistent basis, you likely have a form of psoriasis and should be examined by your doctor to confirm your diagnosis.