Article: One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken.  This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.
Question: What is a summary of what this article is about?
Learn about bentonite clay. Know the risks. Make the cleanse.
Article: You can remove the following growth at any time of year:  Dead or fungus-infected branches Suckers: the shoots that come up near the roots of the tree. Water shoots growing from the top branches Dried fruit from the previous year’s harvest This is the most important step in pruning, as it is responsible for the ultimate growth pattern and fruit production of the tree. You want to choose 4-6 primary branches to work with, and cut off all the rest.  All the branches you cut should be growing up at a 45 degree angle. Any branches that grow vertically or horizontally need to be removed, as they are likely to break when the tree begins bearing fruit. Prune your tree in a V-shaped pattern. All branches should have the appearance of the letter “V.” Cut off any branches that cross over each other, since these block sunlight. The best shape for a peach tree is an open vase, with a clear center to maximize sun.  Remove any branches on which the new growth is growing upwards above your head. This will make it difficult to pick the fruit. You want to cut the tree at the same angle of growth, about ¼ an inch from the lateral bud.  Avoid cutting the branch at too steep an angle or too close to the collar at the base, as this opens it up for infection. For branches exceeding 1 inch (2.5 cm) in diameter, use three cuts to aid in pruning. Make the first cut about halfway up the branch from the underside. Then, make a cut from the top down about one inch further. The weight of the branch will help the branch to break easily. Then, make your cut near the collar of the branch.
Question: What is a summary of what this article is about?
Remove all dead and unhealthy growth. Shape and train your peach tree. Prune your trees near the base of the branch.
Article: The Table of Contents should appear after the title page in the document. To create the Table of Contents manually, start a new page right after the title page. This way, you do not have to worry about moving the Table of Contents around in the document later. Doing this can end up throwing off the page ordering in the Table of Contents. The Table of Contents should be on its own page. Do not include the introduction or a dedication on the same page as the Table of Contents. Start by listing the headings of each section in the document in order. Include only the major titles or headings in the document first. Write them down vertically on the page, using the same font and font size for each heading. For example, you may write down main headings like, “Introduction,” “Case Study 1,” or “Conclusion.” The subheadings will be subtopics under the main topics or sections in the paper. They should have their own titles in the document. Write down all subheadings underneath the applicable main headings.  For example, under the main heading “Introduction” you may write the subheading, “Themes and Concepts.” Or under the main heading “Conclusion” you may write, “Final Analysis.” You can also include sub-subheadings underneath the subheadings, if applicable. For example, under the subheading “Themes and Concepts” you may have the sub-subheading, “Identity.” Some papers do not have subheadings at all, only main headings. If this is the case, skip this step. Write down the page number of where each heading starts in the document. Only include the page number that marks the beginning of the heading. You do not need to include the page number of where the section ends in the table of contents. For example, if the “Introduction” section begins on page 1, you will attach “page 1” to the Introduction heading. If the “Conclusion” section begins on page 45, attach “page 45” to the Conclusion heading. Make a table with two columns. Then, place the headings and subheadings in the first column in order. Put the applicable page numbers in the second column.  Check that the subheadings are located underneath the correct headings, indented to the right. Make sure there are page numbers for the subheadings listed as well. You can center the content in the table using the table options if you want the content to appear a few spaces away from the lines of the table. You can also leave the content indented to the left if you'd prefer. Add a title on the top of the Table of Contents. Usually the title is “Table of Contents” or “Contents.” You can put the title above the table or in a separate row on the top of the rest of the content.
Question: What is a summary of what this article is about?
Start a new page after the title page. List the headings of the document in order. Add subheadings if applicable. Write page numbers for each heading. Put the content in a table. Title the Table of Contents.