In one sentence, describe what the following article is about: Wash your hands with warm water and soap. Dry them with clean paper towels once clean. Remove the pessary from any foil or plastic wrappings. If the pessary does not come in sterile packaging, you should wash it with soap and water. Rinse and dry thoroughly. Note that pessaries come in different sizes. Your doctor should supply you with a pessary based on the size he or she determines you'll need. Grab the pessary on either side of the knob and use your fingers to fold the ring in half. Examine the pessary closely. If you're using an open ring pessary, you should see notches along the inside. If you're using a ring-with-support pessary, you should see openings along the center support structure. Both of these areas are the flexible points you will need to fold, and you should grab the ring in between these points. The pessary should only be able to fold in these areas. Use your fingers to apply a small dab of lubricant to the end of the ring without the knob.  Note that the curved portion should face upward, toward the ceiling, as you hold the pessary. The lubricant should be applied over the entire folded end of the pessary on the opposite side of the knob. This edge is the edge you'll be inserting first. Stand, sit, or lie down with your legs apart. The pessary can be inserted from any of these positions, so use whichever feels most comfortable to you.  If you choose to sit or lie down, your knees must be bent and your legs should be spread apart as far as possible without causing discomfort. If you choose to stand and are right-handed, place your left foot on a chair, stool, or toilet with your right foot on the ground. Lean over your left leg while inserting the pessary. If you choose to stand and are left-handed, place your right foot on a chair, stool, or toilet with your left foot on the ground. Lean over your right leg while inserting the pessary. Use the fingers of your non-dominant hand to spread apart the lips of the vagina. You should still have the folded pessary in your dominant hand. Use your dominant hand to insert the pessary. Carefully push the folded, lubricated end of the pessary into the vagina. Push it back as far as possible without causing discomfort. Note that the pessary should be inserted lengthwise into the vagina. Let go of the pessary. As you do, it should unfold and return to its normal shape. If the pessary does not feel comfortable, use your index finger to rotate it. The knobbed end should face upward, and you should not be able to feel a pessary once it has been properly positioned. Remove your hands from your vagina and wash them again with soap and warm water. Dry well with clean paper towels. This completes the insertion process.
Summary: Wash your hands. Remove any wrappings. Fold the pessary in half. Apply water-based lubricant to the pessary. Keep your legs apart. Spread the labia. Gently insert the pessary. Release the pessary. Wash your hands again.

If you’re only inviting a few people at school or work, don’t pass out invitations or spread the word there. Sending your invitations via mail or e-mail is a great method. You can send invitations discreetly, and you can also include pertinent information, such as your address, driving directions, dress code, or anything else they may need to know.  Send your invitations a couple weeks before a more formal event, and within a week for an informal party. Websites like Paperless Post make it easy to create cute, custom invitations. They offer an entire section of invitations you can create completely for free. This can be as formal as requesting written RSVPs, or just asking invitees if they plan on attending so you can get a general headcount. Regardless of how you go about doing this, you should figure out who is planning to attend so that you can make sure you are prepared to host everyone. Make sure that when you request RSVPs, you also ask if they intend on bringing a date or friend along with them. If many of your invitees are unable to come, you can always send out additional invitations to anyone you may not have considered originally. After you’ve created your list of non-negotiable guests and their potential dates, create a list of reserve guests. These reserves will get invited if many of your original invitees can’t make it.
++++++++++
One-sentence summary -- Use tact and manners when inviting your guests. Request and follow up for RSVPs. Invite reserves if applicable.

Q: You may also select Other Library from the Color Mode list and navigate to the library file from which you would like to add a swatch or swatches.
A: Open your Swatches panel and select New Color Swatch. Locate the Color Mode list and select the library file from which you would like to add a swatch or swatches. Select the swatches you would like to add and click Add. Click Done.

Problem: Article: If you've been working on your stutter for a few months and haven't seen improvement, visit a professional speech therapist. A speech therapist will analyze your issue and recommend treatment.  If you need assistance finding a speech therapist, the American Speech-Language-Hearing Association has a list of resources to help. For more information, visit https://www.asha.org/public/Help-Finding-a-Professional/. You can also call the ASHA information hotline at 800-638-8255. Speech therapy requires a lot of work outside the office. Your therapist will probably recommend a series of exercises for you to do at home. Follow this regimen and do everything the therapist suggests. Remember that speech therapy can be a long process. You may be working with your therapist for several months. Stay patient and confident throughout the process. If you stutter, you may feel like you're alone. You aren't. It's estimated that 3 million Americans and 70 million people worldwide stutter. There is an active community of stutterers who support each other, and becoming part of this community can help give you the confidence to overcome your condition.  If you're in the United States, the National Stuttering Association has local support groups. To find one near you, visit https://westutter.org/chapters/. In the UK, the British Stammering Association hosts support groups as well. For information, visit https://stamma.org/connect/local-groups. In you're in another country, do an internet search for local stuttering support groups and don't hesitate to reach out for assistance.
Summary:
Consult a speech therapist if your stuttering doesn't improve. Follow the instructions from your therapist. Visit a stuttering support group.