INPUT ARTICLE: Article: Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.  Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.  Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity. One study suggested that whether you feel better after crying is linked to how your culture views crying. If your culture (or even your family) views crying as something shameful, you may not feel better after crying.  Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that not crying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. . Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.  Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness. You don’t have to run a marathon or be a gym rat to see the benefits of exercise. Even light activities such as gardening and walking show a positive effect. . Several studies have shown that smiling, even when you are sad, can help you feel better.Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first, it may help you feel more positive. In fact, there are 19 types of smiles that you can perform. Research has also showed the opposite: people who frown when they feel unhappy are likely to feel more unhappy than those who do not (or cannot) frown. . Listening to music can help soothe and relax you. Why you choose to listen to music is as important as what you listen to. Listening to “beautiful but sad” classical music that you enjoy may help people work through their own sadness.  It’s not a good idea to use music to reminisce about sad situations or experiences. Research has shown that this may make your sadness worse. Choosing music that you find beautiful is the most effective way to relieve sadness.  If sadness has you feeling stressed out, the British Academy of Sound Therapy has put together a playlist of the “world’s most relaxing music” according to science. These songs include music by Enya, Airstream, Marconi Union, and Coldplay. water. Research has shown that physical warmth has a comforting effect. Taking a warm bath or a hot shower will help you relax. It may also help you soothe your feelings of sadness.

SUMMARY: Cry. Exercise Smile Listen to music  or bathe in warm water.

In one sentence, describe what the following article is about: Get as creative as you want—the characters in the Harry Potter universe often have quirky or unusual names. If you're having trouble coming up with a good name, try putting magical-sounding words together in different combinations.  Give your villains darker-sounding names to make them sound more sinister, like “Argyle Frostfang” or “Sophia Nightshade.” If your character is a Muggle or half-blood, it will make more sense to give them an ordinary-sounding name. Put some thought into how you want your character to look. How tall are they? What color is their hair? How do they dress? Your character's style should serve as a kind of visual representation of what they're like. Little touches like this can make your witch or wizard feel truly one-of-a-kind.  Consider giving your character other distinguishing features, as well, like a scar, birthmark, or signature item of clothing. Perhaps they're an expert in casting verbal spells, or they're an Animagi that can transform into animals. They might even have strong suits that aren't related to magic, like picking locks, giving advice, or playing pranks on people.  For added realism, pick out skills for your character that make sense with their background or the house they're in.  Your character's unique magic can help them in difficult situations. For instance, they might use their understanding of Parseltongue to learn about a Slytherin villain's secret plans. Flesh out your character even more by describing their likes and dislikes, family history, hobbies and interests, or even their favorite food. Spend as much time as you want developing your character's personality. The more information you provide about them, the more three-dimensional they'll be. If you want your character to be believable, avoid assigning them traits that don't match their behavior or upbringing. For example, a pureblood wouldn't have much knowledge about the muggle world.
Summary: Name your character. Describe your character's physical appearance. Outline your character's special skills and abilities. Fill in the blanks with other important details.

INPUT ARTICLE: Article: While they don’t have to be professional models, find people whose makeup you enjoy doing and whose faces are compatible with your style. Consider snapping some "before and after" photos of your models to include in your portfolio. Consider doing trade-for-print work with models. Ask your friend who's making a music video if she could use your makeup artistry services, or offer to do your coworker's wedding makeup. You'll hone your skills and start making a name for yourself at the same time. You may even need to volunteer your services in the beginning stages of your career to develop more content for your portfolio. Consider investing in a high-end camera or hire a photographer to help you put your portfolio together. The quality of the photographs can make or break a portfolio. If you’re still early in your career, it’s acceptable to take photos with your phone camera. Just make sure that your photos are well-lit and crisp. Your portfolio should reflect the brand you are creating. Your best, most creative work should be showcased at the front so prospective clients get an immediate impression of your unique talent. Include a range of makeup styles, from fashion to special effects to film and television. Your portfolio should exist both online and in print. The benefit of an online portfolio is that it reaches a larger audience and can be promoted through various forms of social media.

SUMMARY:
Find models to showcase your looks. Get creative with collaborations to build your portfolio. Take high-quality photographs of your work. Create a compelling portfolio that features all types of makeup styles.