You can tone up and build strength without any equipment at all - just using the weight of your body. Isometrics exercises involve contracting your muscles without actually moving.  For example, you can stand right in front of a wall with your back against it and with your arms straight. Push your arms against the wall behind you. You'll feel your muscles contracting, but your arm itself won't have actually moved because the wall is in the way. Callanetics has been around a long time though it is not that well known. It tones up your muscles at a very deep level using tiny ultra-slow motion pulsing movements without using equipment (other than a chair or makeshift barre). Look Callanetics videos online or see if you can borrow a Callanetics book or DVD from your local library. is another great exercise system which you can do without equipment to tone and strengthen your muscles and which is highly respected. Use the equipment you already have at home as small hand-weights. You can use soup cans (still with contents intact!) or water bottles (filled with water or sand). You can use these for any exercises where you would usually use small hand weights. If you use water bottles, start with water and then as you get stronger, you can progress to sand and then maybe to small pebbles or coins. Another alternative for kitchen hand-weights are those plastic milk or orange juice jugs filled with water. They are great because they have a handle to hold. It'll help you build muscles in your arms and chest when done properly. Don’t buy an expensive hand grip trainer - squeeze a rubber ball or tennis ball as hard as you can instead.
++++++++++
One-sentence summary -- Isometric Exercises. Callanetics. Pilates Look for free weights in your kitchen. Do push-ups. Improve your grip.

Q: Then, add to the bowl with the garlic, onions, and lime juice. Mix all the ingredients together gently with a wooden spoon. Taste the pico de gallo and add salt, cilantro, or lime juice, if needed. The pico de gallo tastes best if the ingredients sit for a few hours in a cool place.  If possible, use the salsa fresca on tacos, tostadas, or as a dip with chips on the day it is made. The pico de gallo will last up to 5 days refrigerated in a covered container.
A: Add the cilantro and peppers to the tomatoes. Season to taste. Cover and refrigerate. Finished.

Article: If you spill a drink on your keyboard, unplug it and wipe it down. Make sure the keyboard is unplugged first, or your laptop is powered down. If the spill is mostly on top of the keys, use a cotton swab and rubbing alcohol to clean the keys. Make sure they are free from stickiness. Going around the edges should help with sticky keys, as it releases the bottom part of the key from the keyboard. Once the alcohol is dry, check your keys to see if they are better.
Question: What is a summary of what this article is about?
Wipe up any spills as they happen. Clean the keys with alcohol if the drink dries. Rub the tops of the keys. Use the cotton swab to go around the edges. Check to see if your keys are unstuck.

Problem: Article: Measure across your face from temple to temple. Next, measure the height of your face, from your nose to the top of your forehead. Draw a rectangle on a sheet of plain paper based on those 2 measurements, then cut it out.  Use a measuring tape for this. This is just the base of your mask, so plain printer paper will work the best. You will trace the final shape onto nicer paper later on. Most paper masks are masquerade style, so they only cover the top half of your face. You don't have to do this, but it will make your mask thicker and more durable. Simply set the mask down onto a sheet of cardstock and trace around it. Cut the mask out, including the eye holes. Don't fold the cardstock. Simply unfold the mask, set it down onto the cardstock, and trace around it.
Summary: Cut a rectangle out of paper for the base of your mask. Trace the mask onto cardstock, then out it out.

Article: Call and set up an appointment with your healthcare provider to see if Victoza is a good choice for you. Make sure to tell your healthcare provider about any allergies you have, and about any medications you are currently taking. If you do not have diabetes, Victoza may still help you lose weight if you have metabolic damage or leptin resistance. However, since the FDA has only approved the use of Victoza for treating people with Type 2 diabetes, your insurance (in the U.S.) may not cover it if you do not have Type 2 diabetes. The Victoza pen contains 18 mg of medication. Depending on your case, your healthcare provider may prescribe you a 0.6, 1.2, or 1.8 mg dosage. However, your healthcare provider may start you on an even lower dosage to see how your body reacts to the medication first. Victoza lowers your blood sugar by slowing the food that is leaving your stomach, preventing your liver from producing too much sugar, and by producing more insulin when your blood sugar is high. It is an injectable, non-insulin medication that should be taken once a day. It can be taken with other diabetes medications, including insulin. Possible side effects include decreased appetite, nausea, vomiting, diarrhea, indigestion, and constipation.
Question: What is a summary of what this article is about?
Ask your healthcare provider about Victoza. Get a Victoza prescription. Learn how Victoza works.