Before you even think about scratching anywhere, you should make sure your nails themselves are clean. Scratching with dirty fingernails will only serve to spread bad dirt and bacteria around. Soaking your hands regularly in hot water for a couple of minutes at a time will help open up the pores, releasing any excess dirt from your skin. The less bacteria you're tracking around, the better. Particularly when you're scratching, it's very important to take a close lens to the dirt trapped underneath your fingernails. Most often, this muck is difficult to see, so it's important that you give it a good look and proper scrubbing over.  This is especially true if you like to keep your nails fashionably long. Make a point every day of cleaning the buildup muck from underneath your fingernails. It will alleviate a lot of future hassle. Even if you like to keep your nails long, it is best to keep them filed. Uneven nails can feel rough against your skin, and might even risk snapping, given pressure. Make a habit of filing them once every few days; not only will they feel smoother, they'll look quite a bit nicer as well.  Trimming your nails is also recommended. While some people prefer longer nails as part of their style, it can add undue complications when it comes to scratching. Longer nails carry more bacteria, and may even run the risk of breaking apart if too much pressure is applied. Don't bit your nails. While it may seem like a nice alternative compared to trimming them with clippers, your nails will look nicer if you go the extra mile.
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One-sentence summary -- Keep your fingernails clean. Soak your hands in water. Clean any dirt from underneath your fingernails. File your nails.

Q: It’s the cloud with an arrow inside. If you’re using Windows, you’ll find it near the bottom-right corner of the screen in the task bar. If you have a Mac, it’s in the menu bar near the top-right corner of the screen. It’s at the top-right corner of the Backup & Sync panel. A list of your paused uploads will appear. The selected upload is now resumed.
A: Click the Backup & Sync icon. Click ⁝. Click Resume.

Article: The words on the film will let you know which side of the film should be facing towards you and where the top is.  This should not be an issue if the CT films are on a disk, but you still should check.  When you look at a CT scan, it is like looking in a mirror.  The right side of your body will be on the left side of the film and the left side of your body will be on right.  The uppercase R and L on the films tell you what side of the body is represented on the film, not the actual right and left side of the physical film.  The anterior or front part of your body will be on the top of the film and the posterior or back part of your body will be on the bottom. Numbers will be printed on the CT films.  The CT scan cuts your body into cross-sections which are like very thin slices of bread.  As you look at the images in order, you will notice a normal and natural flow.  Any sudden breaks can suggest disease or an abnormality.  When you look at the special X-rays in order, it is like watching a slow-motion film of the structures and organs inside of you and how they relate to each other.  If you were looking at a CT of your chest, you would see how your large blood vessels and the bronchi (the tubes through which air flows in and out of your lungs) weave through your uniform lung tissue.  Lung cancer would create a noticeable disruption in this pattern. When you view the films on your computer, you will have no issue with scrolling through the images and seeing it as a slow-moving film. The soft tissues, fat, air, and bone inside of you are represented in these different shades.  An unexpected color in a part of your body could be a sign of an abnormality.  Dense tissues like bone show up as white areas.  Both air and fat show up as dark gray or black.  Your soft tissues and any fluid, including blood, will show up in various shades of gray.  Different types of contrast, which shine bright white on the films, are used to better define the structures inside you.  You swallow one type to show the fluid inside your stomach and intestines.  But, another type is injected into your into a vein to show the blood in your vessels or the fluid around an organ.  The latter could be a sign of inflammation, infection, or bleeding. A specific example is looking at the shading on the CT of your brain and knowing you have had a stroke.  The bone of your skull is normal and shines bright white like an egg shell around the grays and black of your brain tissue.  But, there is a small, faint white area surrounded by the grays and black where the stroke has occurred.  Your brain tissue was deprived of blood flow in this area.  The fluid which leaked out of your injured brain cells has contrast in it.  This fluid is white, but it is not as bright as your skull. Bilateral organs should be hard to tell apart like identical twins.  The CT anatomy atlas is a good reference, but the best point of reference is the normal organ on the other side. This will not work for organs like your liver, stomach, or spleen; you only have one of each.  However, your brain has two lobes.  You do have two arms and legs plus organs like your kidneys, lungs, ovaries, and testicles which are bilateral. A radiologist is a doctor who specializes in interpreting all types of X-rays, including CT scans, has read your films.  She sent a report to your doctor with a detailed description of what she saw on your films. Your doctor ordered the CT scan either to find a diagnosis to explain your symptoms or as a follow-up for a medical problem like cancer, stroke, or a broken bone.  You are a bit nervous or curious.  It seems like the day of your doctor's appointment will never come.  You have a copy of the CT and you decide to take a look.  Reading a CT correctly takes a lot of practice and proper lighting.  Let your doctor and the radiologist have the final word on what is normal and abnormal on your CT scan.
Question: What is a summary of what this article is about?
Hold the film in the proper orientation. Put the films in the correct order. Take note of the shades of white, gray, and black. Compare the two sides to help you see abnormalities. Talk to your doctor.

Article: To be a naturalized citizen, generally you must live in the UK for five years prior to applying for citizenship. To live in the UK, you must have some type of visa. Some types of visas that allow you to live in the UK are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa. This application will ask you about your visa and current situation. If accepted, you will be allowed to stay indefinitely, and you won't have a specified date for leaving the country like you do with a visa., This application must be completed a year before applying for citizenship. You must be in good standing to be a UK citizen, though usually minor infractions won't count against you. You must be planning on living in the UK if you want to apply for naturalized citizenship. You also must have lived a certain number of days in the UK prior to your application date; you can only have stayed 450 days out of the UK in the previous 5 years and 90 days in the last year. You must prove you are capable of speaking English, which is expanded on in a later section. This test is on British culture and life, and you'll find more on it in a later section. You must pay a fee based on what type of citizenship you're applying for. You can apply one of three ways: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.
Question: What is a summary of what this article is about?
Live in the UK. Complete the application to settle in the UK. Have a clean criminal record. Decide to stay in the UK. Prove your English competency. Pass the Life in the UK Test. Apply and pay the fee.