Problem: Article: If you have longer hair, use a hair tie to pull back your hair and secure it in a ponytail or bun. The swim cap may move your hair around so be sure your hair is tied up tight and high. Dip your head in the pool or run it underneath a shower before putting on your cap. Since the cap material tends to stick to and pull on dry hair, wetting your hair may make the cap easier to put on (although this will depend on the material of the cap). Ask a friend to help you put on your swim cap. Open up the swim cap with your hands, and tilt your head downward. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. Once the cap is on your head, make any necessary adjustments. Pull the cap down further, adjust its positioning on your forehead, and tuck in any loose hairs. Remember that you can position the cap around your ears in whatever way is most comfortable for you. You can tuck your ears in, leave your ears out, or cover only a portion of your ears.
Summary: Tie back your hair. Wet your hair. Put on the swim cap. Make adjustments, as needed.

INPUT ARTICLE: Article: Go to http://icoconvert.com/ in your computer's web browser. This website allows you to create an icon out of any image file on your computer. It's a grey button near the top of the page. A File Explorer window will open. Go to the location of the picture you want to use as your Windows icon, then click the picture to select it. It's in the bottom-right corner of the window. Doing so will prompt the picture to upload to ICO Convert. This option is in the middle of the ICO Convert window. Your picture will appear on the page after a few seconds. Click and drag across the area of your photo that you want to use as the icon.  The area selected area will always be square. You can move the entire crop selection by clicking and dragging the middle of it, or you can enlarge or shrink the crop selection by clicking and dragging one of its corners. It's a link below the photo. This will prevent the icon from taking on a different shape, which can cause compatibility issues on some computers. Scroll down and check the "ICO for Windows 7, Windows 8, Vista and XP" box. You'll find this option near the bottom of the page. Once this option appears at the bottom of the page, clicking it will cause your icon file to download. Once it finishes downloading, you can proceed with applying the icon to a shortcut. It's a good idea to place the icon file in a folder where it won't be deleted or moved (for example, the Pictures folder) before applying it to a shortcut.

SUMMARY: Open the ICO Convert website. Click Choose file. Select a picture. Click Open. Click Upload. Crop your photo. Scroll down and click Select None. Make sure you're using the ICO format. Scroll down and click Convert ICO. Click Download your icon(s).

In one sentence, describe what the following article is about: If she seems into it, then don't be afraid to keep going. If you pick up some hesitance from her, then slow down and let the hug just be a hug. Remember: it won't be romantic unless you're both into it!
Summary: Proceed respectfully.

Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun. Fish oil supplements contain omega-3 fatty acids, which can help to keep your skin looking bright and fresh and keep your mood up. Look for fish oil supplements that have a 7 to 1 EPA to DHA ratio, as this will ensure they are effective. If you prefer a supplement with no animal products, go for algae supplements instead so you can still reap the benefits of DHA. Biotin supplements contain B complex vitamins, which help to promote the growth of your hair and nails. Take this supplement once a day to keep your hair and nails looking healthy and strong. Read the ingredients list to ensure the supplements contain mostly, or only, the vitamin or mineral. Check that the supplement is produced by a supplier that has clear contact information and good reviews online. Look for a certification from a third party testing service on the label, as this indicates the supplement has been vetted.  Check for a US Pharmacopeia (USP) and NSF International seal on the label. Only buy supplements from a local health food store or online from a reputable site. Talk to your doctor about the supplements before you take them to ensure they are safe.
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One-sentence summary -- Have vitamin D supplements for younger looking skin. Take fish oil supplements to boost your mood and appearance. Have biotin supplements for healthy looking hair and nails. Confirm the supplements are safe before taking them.

In one sentence, describe what the following article is about: You will substitute your hand for the roller. Keep the sticky side facing out.  You will probably only want to wrap it around your hand between 1 1/2 to 2 times. You need just enough so that the tape makes solid contact with itself. This is obviously a method of convenience (how long would you really want a tape roll on your hand anyhow?), so there is no need to use too much at a time. Do not wrap the tape too tightly (you will see why in a moment). The tape should stick to the fabric and roll around your hand as it goes (and this is why you shouldn't wrap it too tight). You can repeat the process as many times as needed, and do so on very short notice.
Summary:
Hold the fingers of your of your hands tight together. Wrap your hand in adhesive tape. Run your hand over the lint-covered clothes. Discard of the tape when it becomes covered in lint.