INPUT ARTICLE: Article: Don’t step to the beat like you would for other kinds of dancing, since it won’t look very robotic. Instead, keep your feet on the ground, and focus on moving your arms, torso, and head while you dance.

SUMMARY: Keep your feet planted on the floor as much as possible.


INPUT ARTICLE: Article: For best results, get the large or extra-large size. Make sure that they have no wires inside and are white. You will be covering these with several layers of pantyhose, so you want a good base color. If you get black or brown, you may have a hard time getting an even color at the end. Stack the two left bra cups together. Make sure that the breast cups are facing in the same direction, then slide them apart slightly so that the bottom part of one cup rests over the center of the other cup. Once you are happy with the breast shape, secure both cups with fabric glue, hot glue, or super glue.  Repeat this step for the right set of bra cups. Set the breast cups aside when you are done. Get four to five pairs of extra-large pantyhose that match your skin tone. Cut the legs off, then cut off the toes. Slice apart each leg along one of the seams to form a flat sheet. Discard the toes and seat/waist or save them for another project.  You will need at least seven pairs of pantyhose for this. The larger, the better. Some types of pantyhose have control tops that extend to the thighs. They will be darker than the rest of the material. You need to cut below this. Wrap the edges of the pantyhose sheet over the edges of the beast cup. Secure the pantyhose to the underside of the breast cup with a fast-drying glue as you go. Pull the pantyhose taut over the breast so that there are no gaps. It will look sheer, but that's fine.  Hot glue will work especially well for this step because of how fast it sets up. Start working at one end of the pantyhose. This way, you may have enough left over to cover the other breast. Wait for the glue to dry first, if necessary, then flip the breast cup over. Trim off the excess pantyhose as close to the glue line as you can. When you are done, repeat the entire process for the other breast cup.  If you have enough pantyhose leftover from the first breast cup, you can use it for the second one. Make sure that the bra cup doesn't show through, however. Save the remaining pantyhose sheets for later.

SUMMARY: Get 2 sets of bra cups from the fabric store. Glue 2 matching bra cups together to form a larger breast shape. Cut apart some pantyhose to form flat sheets. Drape one of your pantyhose sheets over one of the breast cups. Trim off the excess pantyhose with fabric scissors.


INPUT ARTICLE: Article: Do not be in a rush. Be laid back. If you need to be somewhere on time, leave early so you have more than enough time to get there. And if you are running late, don't worry about it. There's really not much you can do about it now, because the traffic, the stop lights, and the laws of the road are still there. So relax. Drive as if you have all the time in the world. If you are late, at least you will have had a lovely ride. Instead, try listening to the sounds of your car — the engine, the way the tires sound on the road.  Listen to your breathing and your heartbeat. This is an excellent time to learn to enjoy (relative) silence, since in our noisy world it can be hard to find.  Think about why you listen to talk radio or classic rock in the first place. It's probably because it helps distract you from what you're doing, and makes the drive more tolerable. But what's so terrible about what you're doing, that you have to pay attention to something else? This type of listening might even make you better at detecting problems with your car before they become expensive to fix! Feel your belly rise and fall (against the seat belt, of course) with every breath. Count each inhalation and each exhalation, until you get to ten. Start back at one again. This is at the core of Zazen (Zen meditation) and will help keep you calm. Look at your hands on the steering wheel. Are you clenching them? Let go of excess tension. You only need just enough grip to control the wheel — no more, no less. Then direct your attention to your stomach. Is it tense? Soften your belly, then soften your shoulders and consciously let go of tension anywhere else in your body. Take a moment to appreciate that you're in this incredible machine that was specifically designed to make your trip easy. All you have to do is turn a key, hold a wheel, and press your foot. Be grateful that, right now, your car is actually working, not breaking down.  Appreciate that not everyone has a car to drive, instead of taking your car for granted, as if it's a right. Be glad that you can drive on paved, safe roads. Most importantly, be thankful that, at this moment, you're alive and healthy enough to drive.

SUMMARY:
Take your time. Turn off the radio and other distracting noises. Breathe deeply. Loosen up. Be thankful.