Write an article based on this "Keep it about them, not you. Watch clichés that sound trite and don’t really help. Stay positive at all times, and can the negativity. Offer solutions to them so they can improve their problems. Accept that the friend might not listen."
article: Although it’s okay to share your own experiences if you think they will convey empathy or help your friend, you should keep the focus squarely on the friend, not you. So resist the urge to regale them with stories about how you went through something worse.   Don't try to one up them on their problems by throwing in your own problem. Maybe you are being stalked at night by a killer clown wearing sunglasses. But this is the time to be focusing on your friend's problem like their spouse or career or whatever they are going through.. That doesn’t mean you can’t find common ground by reminding them of a personal experience you had that was somewhat similar and that you overcame. But resist the urge to imply you know exactly how they feel because every situation is unique, and keep your own stories to a minimum. We’ve all heard such clichés: “I understand how you feel” (even though you really don’t) or “it could be worse” when they feel absolutely awful. Instead of clichés, speak from the heart in a way that is individual to their experience.   Friendship is all about knowing how to use honesty effectively. When a friend is going through a hard time, you have to evaluate the situation and process  through your own personal view. Put yourself in your friend’s place, and feel the emotions they are going through. Say you are sorry for them, and let them express their feelings wholly. Avoid clichéd advice for situations, as they might think you don’t really care and might become sadder. Be realistic. Don’t say “it’s okay” if it’s really not. Instead, offer inspiration. Reprimanding friends by saying things like “I told you you should have done this sooner” or “how many times did I tell you that?” is going to make them hurt more. By the time the conversation is over, you would be sorry you said anything.  If a friend is repeating a negative pattern, you can quietly point this out by offering positive suggestions for how they can make a change rather than framing the point in blaming, negative language. Don’t be judgmental. That’s the bottom line. It won’t help, and it’s not the time. Save the deep talk about how they did x, y, or z wrong for after they are out of the crisis moment. They need to be consoled when things have gone terribly wrong, not be made to feel worse. Do not say mean things to them like “I told you so” or “this is your fault.” Picture this. You are "Lindsay's" best friend, and her parents are getting a divorce. You should be there to let her sob on your shoulder, spill her problems, or make her happy. But... She might also want some alone time. Make her a little care package, with movies, sweets, and things to make her laugh. Be a good friend, and help her through this hardship as you would want her to do for you Provide ways your friend can get through the hardship, as well as emotional encouragement. Help them see the positives that still remain in their life.  Remind the friend that they don’t deserve whatever happened to them.  Try to do something, if possible, that would actually change the hardship your friend is facing. If you can’t find anything to do, try putting effort in and do something else helpful for your friend. For example, maybe they’re too distraught to make dinner. Bring them over a plate of food. Offer to babysit their kids – things like that. Although you should offer constructive solutions, ultimately they need to make their own decisions about what to do.  Let them draw their own conclusions and make their own decisions. Showing your genuine support will be the key here. Talk practical, never guide them if you aren't sure.   Your overarching goal should be to listen, while occasionally providing constructive and positive solutions, advice or suggestions. You could provide all three if you are a particularly close friend. A good friend offers guidance and suggestions, while recognizing that the friend, even though they are close to you, may not be ready to accept your support. Ultimately people need to work through things – bad relationships, financial worry, a death, you name it – on their own time.  Understand and accept that your actions might not yield your expected results always. As a supporter, you should not be disappointed or discouraged by this. Do help them try to identify the causes of their problems and pinpoint possible remedies for them. Use your experience, instincts, and other peoples’ advice. Say "this is your life and you should do what you decide is best. But don't you think that ____ will lead to ___? Maybe you can ___? It's up to you though" instead of "that's an awful idea, you should ___".

Write an article based on this "Hold still while the air vents dry you off. Blot splotches and streaks with a towel. Wash your hands and feet immediately. Wait 10-15 minutes before getting dressed. Avoid getting wet for at least 8 hours."
article: After the tanning solution has been applied to your entire body, the nozzles will begin emitting warm air. Keep your arms and legs out wide so the air gets to every part of your body. The drying process should only take a few extra seconds. Make sure you remain in the booth until the door opens and you’re given the go-ahead to step out. You may notice some minor inconsistencies once you’re back under regular lighting. Patting these areas gently with a clean towel can make them less apparent. Make sure you avoid rubbing or wiping, which can smear the tanner and leave streaks.  Since you’ve already been blown dry, It won’t be necessary to towel off. Spray tan booths usually produce a smoother, more even finish than other forms of self-tanner, but they’re not perfect. If a totally natural skin tone is what you’re after, you may be better off shelling out a few extra bucks for a personalized airbrush tan. It’s not uncommon for spray tanning solutions to darken the cuticles and the lines in the palms, knuckles, and tops of the toes. Overly dark areas can be a dead giveaway that your perfectly bronzed skin came from a machine and not a sunny cabana.  If you’re worried about washing off too much of the tanner, bring along some baby wipes and use them to carefully touch up your extremities. Painting your nails with a clear coat can create a barrier against concentrated color. While there's usually no harm in slipping back into your clothes as soon as you're dry, most specialists recommend waiting a few extra minutes. That way, you can minimize the risk of transferring the color to your favorite outfit. You're welcome to remain in the changing room as long as you need to make sure you're sufficiently dry. Pick out something dark and loose-fitting to wear on your way home from the salon. Stay out of the shower, swimming pool, or hot tub for the rest of the day to give the tanning solution a chance to set up on your skin. The combination of moisture and chemicals like chlorine can partially dissolve the tanner, causing it to spot or run.  Hold off on exfoliating for about a week to keep your newfound color from rubbing off. Shaving less often will also help your tan will last.  Moisturize your skin regularly to keep it supple and hydrated and prolonging your tan.

Write an article based on this "See if you can volunteer at the shelter to help out. Check if your local shelter has a wish list of supplies they need. Buy cleaning supplies to help keep the shelter sanitary. Get pet food to help feed the animals. Give clean blankets and towels to help comfort the animals. Collect toilet paper and paper towel tubes to use for small animal toys. Make homemade toys if you want to do something crafty. Send the supplies directly to the shelter to help limit physical contact. Look for an online donation page if you’d rather give money."
article:
If you’re feeling healthy and haven’t been exposed to coronavirus, you may be able to assist the animal shelter with their day-to-day operations. Call the shelter and ask if they’re accepting volunteers and how you can help them out. They may have you fill out an online application or schedule a time for you to come in so they can meet you. Many shelters aren’t accepting volunteers to help limit the spread of coronavirus, so always call ahead or check the shelter’s website. First, check the shelter’s website to see if they have links to a wishlist since they may have picked out specific items that they need. If you don’t see a wishlist on their website, try giving them a call and asking to see if they’re running low on supplies or what they could use the most. On top of cleaning up after the animals, shelter employees also need to disinfect to limit the spread of coronavirus. Get cleaning products that have been certified by the EPA to kill COVID-19, or look for a solution that has at least 70% alcohol. You can also send paper towels, cleaning cloths, and garbage bags so the shelter doesn’t run out and get messy.  You can find a list of effective disinfectants here: https://www.epa.gov/pesticide-registration/list-n-disinfectants-use-against-sars-cov-2. Check the labels on the cleaning products to make sure they’re safe to use around animals. Try calling your local shelter to see what kind of food they need the most. Choose a variety of dry dog and cat foods, wet canned foods, and milk or formula for kittens and puppies. If the shelter also takes care of small animals, like rabbits and guinea pigs, pick up some food pellets or feed as well. Avoid giving pet food that’s already been opened or used so you don’t spread any form of contamination to animals in the shelter. Animals in shelters can sometimes feel stressed or anxious, but soft blankets and towels can make them more relaxed. You can buy new blankets or wash some old ones you have at home before donating them. Opt for fleece or plush fabrics to make the animals feel the most comfortable. Some shelters may not accept blankets or towels to help limit the spread of coronavirus. If you find some old ones in your home, save them until the shelter reopens to the public before donating them. Rabbits and guinea pigs love to chew on things, and cardboard tubes are perfect for enriching their lives. After you use the last sheet of toilet paper or paper towel, save it in a shoebox or another container so you can collect them. Once you have a full box, donate it to the shelter so the small animals can have toys too. Some cats and dogs will also play with cardboard tubes, but call your shelter ahead of time to see if they allow them as donations. Even if you don’t have money to spend on new pet supplies, you may be able to reuse old materials as pet toys. For example, you can tie strips of fleece through the holes of a rubber sink mat to make a snuffle mat for dogs and cats to sniff around in. You can also sew small fleece pillows with some catnip inside to keep cats entertained. If you don’t have time to make toys, you can also buy them from a pet store or online. Look up the address for the animal shelter and use it as the shipping address for any online orders. Otherwise, send your items in a care package using the post office or a delivery service. That way, you don’t have to leave home or put yourself at risk of getting coronavirus. Some animal shelters have outdoor drop-offs so you can take the supplies there yourself. Call the shelter to see what delivery method they’d prefer. Even if the shelter isn’t accepting physical donations, they may still have options to support them financially. Look on their website to see if there’s a link that says “Donate” or something similar. Give as much money as you’re comfortable with to show your support and help keep the animals safe.