INPUT ARTICLE: Article: If you get sleepy while you study, movement can help wake you up. Instead of browsing the internet during your break, stand up from your desk. Stretch and run in place. Then take a short 5-minute walk around the room. Studying too much information at once can cause you to feel overwhelmed. Instead, separate your notes into smaller sections. Each time you master a section, you'll feel a sense of satisfaction! For example, instead of trying to memorize all of your equations, focus on 1 or 2 at a time. Add more only once you have mastered the previous ones. If you're studying history, break up your notes according to event, historical figure, or time period. For example, you might study 10 years at a time or focus on the consequences of 1 historical event. You can organize your breaks around these smaller chunks. This will help you rest a little more while you learn your material. To encourage yourself to accomplish large study goals, plan large rewards for your hard work. For instance, if you study all weekend for a midterm exam and cover all the material, reward yourself with tickets to a concert on the next weekend. Having an exciting incentive in mind while you study will make the whole process more enjoyable.

SUMMARY: Take a short walk during breaks to prevent sleepiness. Break your material down into smaller chunks to avoid burnout. Set larger achievement rewards.


INPUT ARTICLE: Article: When you are trying to decide what to where it is helpful to know when and where you will be going.  You dress differently for church than you do for school than you do for the club.  In the same way, it is good to know what is considered acceptable for the the place you will meet.  Your outfit will be influenced by your surroundings.  Look the place up online and find pictures to see how fancy or casual it is.  Look for pictures with other people in them to give you an idea of how people tend to dress there. Swing by the place before you meet him so you can get the vibe in person. The time of day you will be meeting is also going to effect what you wear.  Beyond dressing appropriately for the temperature, there are differences between daytime and nighttime clothing.  Daytime calls for light or bright colors and a more casual style with less jewelry.  You can still wear a dress, but tone it down to a simple shift, shirt dress, or wrap dress. Meeting at night means a more formal style like that little black dress with some heels and that one piece of eye-catching jewelry. If you decide to dress casually, you want to be sure you still look put together and not sloppy.  Combine very casual clothing with something a little fancier to keep the casual in check.  Make distressed jeans work for you by pairing them with a nice pair of black heels and a sweater or silk blouse. Combine an oversized shirt with something fitted like tights or leggings so your outfit doesn’t look baggy or ill-fitting. Once you have put together the perfect attire for the evening, the last thing you want to do is ruin it by covering your nice dress with an old coat, or slinging your big, beat up handbag over your shoulder.  Think ahead when it comes to the necessities and make sure they enhance your outfit instead of detracting from it.  Black leather jackets have style and class, and go with almost anything.  They are a great addition to your wardrobe. Accessorize with a hands-free purse like a clutch or wristlet.  These look more sleek and sophisticated than fussing with a large bag.  If you need more space to carry things, use your jacket pockets. Medium to low heels and flats are fine for a casual look.  When you are going for formal, heels can look great, but also can be terribly painful.  When you are choosing heels the fit is just as important as the fashion.  Choose a heel which is comfortable on your feet and easy to walk in. Avoid heels which are incredibly high.  Not only may they be difficult to walk in, but you might tower over him if they are too tall.

SUMMARY: Research where you will be going to meet him. Adjust to the time of day. Balance casual looks with class. Avoid covering a nice outfit with casual outerwear and accessories. Wear comfortable shoes.


INPUT ARTICLE: Article: Pour the vinegar into a small bowl. Add the sugar, sesame oil, red pepper flakes, and salt. Mix them together with a fork or mini whisk, then set the bowl aside. This will give the flavors time to blend while you prepare the rest of the salad. Try to slice the cucumbers as thinly as you can. If they have large seeds in them, you will need to core them first. Place the cucumbers into a large serving bowl when you are done. If you can't find any chopped peanuts in the store, you can shell and chop regular peanuts using a sharp knife. You can also pulse them for a few seconds in a food processor instead. Pour the dressing over the salad, then toss the salad using a pair of salad tongs. Be sure to grab the salad from the bottom of the bowl so that everything gets evenly coated with dressing. If the dressing settle or separated, give it a brisk stir first. If you can't serve to right away, cover it with a sheet of plastic wrap and store it in the fridge. You will need to toss it once more just before serving.

SUMMARY: Prepare the dressing. Peel and slice the cucumbers. Add the peanuts and the green onions into the bowl. Stir the dressing into the salad. Serve the salad immediately.


INPUT ARTICLE: Article: Do not get dressed or undressed in front of your baby. Avoid bathing with your baby. If your baby sees your breast, he will be reminded of what they offer and will likely make an attempt to nurse. Refrain from holding your baby in the position that was generally used to nurse him. Positioning differently can be useful in distracting your baby from his desire to nurse. Avoid sitting in the usual chair that you nursed your baby in and avoid taking your baby into the room that was routinely used to nurse in.  Switch up as many routines as you can that may trigger your baby to desire a nursing session.

SUMMARY:
Stop allowing your baby to see your naked breasts. Hold your baby differently. Stay away from environmental triggers.