Article: The start of the work day, just before or just after lunch, or at the end of the day are the times when an office employee is most likely to be away from her desk or have her mind on other things. Give her a chance to settle in after arriving in the office and don't try to catch her as she's trying to wrap up her work and leave. Don’t repeatedly call at the same time of day, if you don’t get a response. Even if that’s the time you’ve set aside for phone calls, respect the other person, and call at other times during the day. If you leave a message or catch the person on the way out, ask when you can call back at a more convenient time. You’ll be surprised how many people set aside specific times for phone calls each day. Make sure you're at your desk during that time. She is probably as frustrated with playing phone tag as you are. If you demonstrate that you will be available at the specified time, she'll be encouraged to call you at that time. Tell the person you want to contact that you will call back at a specific time. This gives her the opportunity to arrange her schedule so she'll be available when you call back. If you’re not a “phone person” that’s okay. Set aside an hour or two each day to take and return phone calls. Be available during this time as often as possible, so your coworkers known when they can reach you. Learn if others are available to talk on the phone at specific times, and contact them during this time. If she's logged into a company-wide instant messaging or phone system, you may be able to tell when she’s at her desk. You can also use these services to send a quick text message first, asking if she's available to take a phone call.
Question: What is a summary of what this article is about?
Avoid calling at inconvenient times. Call at a variety of times. Ask for the best time to call. Give the person a specific call back time. Make a presumptive appointment in your voicemail message. Set aside blocks of time each day for phone calls. Consider using the Internet to find out when the other person is at her desk.

Problem: Article: No Moon Festival is complete without mooncakes, small, rich pastries that you can buy from a Chinese bakery or make on your own, if you have time. They’re meant to be shared and gifted to family and friends, so have plenty! Picture pastries, also known as mooncake biscuits or “kung chai peng” in Cantonese, aren’t as well known as mooncakes but can still be a tasty dessert for the Moon Festival. They’re cookies made from the same dough that you used to form the outside of the mooncakes, and will need 1-2 days before they’re ready to eat. To make them:  Make mooncake dough by combining flour and baking soda in a bowl, then making a small well in the center and stirring in golden syrup, oil, and baking soda solution. Knead the mix into a dough, then let it sit for 3 hours. Use cookie molds or cutters to make 10-20 cookies, then place them on a greased baking sheet. Bake them at 400 °F (204 °C) for 6 minutes. Remove the cookies, brush them with a beaten egg mixture, then bake them for another six minutes. Let them cool, then store them in an airtight container for 1-2 days so the golden syrup can soften the pastry. A Moon Festival dinner offers big portions of delicious, symbolic dishes for the whole family to enjoy. Think about how many people you’ll be inviting over and start to plan your meal accordingly. Many families also choose to eat out for Moon Festival to avoid the burden of making a meal—it’s up to you! like roast pork, a whole chicken, fish, vegetables, and rice. An honor table is a small end table or even a bench that you’ll place near your dinner table. Use it to display your ritual offerings, including candles and incense, which you’ll burn to honor ancestors. You’ll also place your mooncakes, picture pastries tea service, and fruits on the honor table.
Summary: Buy or bake mooncakes, a traditional Moon Festival treat. Make picture pastries for an additional sweet treat. Plan a dinner of tasty and traditional dishes. Set up an honor table to present your mooncakes, fruits, and tea.

INPUT ARTICLE: Article: Turn the oven on and adjust the temperature to the correct setting so the oven starts the preheating process. When the preheat light has switched off, this means that the oven is heated to the right temperature and that it’s ready to use. Some ovens don’t have a light that indicates when the oven has preheated. In this case, letting the oven heat up for around 15 minutes is usually sufficient. Get a baking tray that fits into your oven. Then cut or tear a piece of parchment paper that is large enough to fit the tray. Line the baking tray with the parchment paper to keep the tuna cat treats from sticking. Alternatively, you can use a silicone baking mat instead of parchment paper.

SUMMARY: Preheat the oven and set the temperature to 350 °F (177 °C). Place a sheet of parchment paper over a baking tray.

Although some professions, such as school teachers, require work after hours, you should make a conscious effort to separate your work from your home life. Ignore work emails and calls, and if you have to work outside of the office, designate specific times meant for that purpose, and don't carry your work beyond that. If you telecommute or work from home, it is still important to leave work to certain hours of the day. Turn off your computer or forward work calls to your voicemail outside of the office hours you designate for yourself. Health professionals suggest you should get at least 30 minutes of cardiovascular exercise at least four times a week. Exercise not only helps keep you healthy, it boosts endorphins and helps your brain focus, both of which can relieve stress.  For stress relief purposes, the exercise can be moderate rather than intense. Sign up for a class, join an intramural team, or go for a daily power-walk or jog. The important part is to get yourself moving. Many people find yoga to be a relaxing balance of exercise and meditation. Restorative yoga, in particular, focuses on relaxation and proper posture over intense exercise. Look for a class or a yoga group at a gym or community center near you. at a nutritious, balanced diet. Your brain needs proper nutrition, including amino acids from protein-rich foods, to keep you focused throughout the day. Plan your snacks and meals ahead of time, so that you have the fuel you need to do your work. Pack your lunches and snacks in advance to help you avoid giving into cravings by ordering unhealthy food.  Eat or snack before you have any large tasks to accomplish. It is not a good idea to go into a presentation, meeting or important phone call with a completely empty stomach. Your body responds to a balance of proteins, complex carbohydrates, and healthy fats in ways that can help you focus and keep you full throughout the day. You should dedicate around eight hours of your night to sleep. Count in one hour for relaxing and unplugging your devices before going to bed and one hour to wake up. It is important to disengage from work completely before bed. Make sure to schedule some time to be completely work-free, or work stress could prevent you from getting quality sleep. Some studies have shown that spending time on volunteering or otherwise working on self improvement can directly reduce stress. Look at volunteer organizations and service groups in your community to find something you care about, or consider taking a class to continue your education or learn a new skill.  You may opt to take an affordable class at a local community college, or you could look at learning a new skill such as coding or a language with a free online service. Check with local food pantries, pet shelters, community centers, and other volunteer-based organizations to see who needs help in your area. Alternatively, many organizations look for remote volunteers with special skills to help with online projects. Laughter has been found to increase your endorphins, stimulate your muscles, and help soothe the stress response. Look for a book, TV show, podcast, image, or anything else that will help you find something to laugh at on a daily basis.
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One-sentence summary --
Leave your work at the office. Exercise regularly. . Get seven to nine hours of sleep a night. Find something engaging to do outside of work. Laugh every day.