Mild rectal ulcer symptoms can often be treated with lifestyle changes, including switching to a diet with increased fiber intake. An adult male should aim to eat at least 30 g of fiber a day, while a female should aim for at least 25 g. Try foods including:  Raspberries Apples Pears Whole wheat pasta Barley Lentils Black beans Artichokes Green peas Some people naturally experience bowel strain or may strain out of habit. By working with a specialist, those who experience strain may eventually learn to control straining habits such as clenching pelvic floor muscles. Talk to your doctor about finding a specialist in your area if you find you strain in a way that hurts your ulcer or makes it worse. Surgery may be necessary in extreme cases for ulcers that struggle to heal. If rectal prolapse is causing your symptoms, your doctor may recommend a rectopexy to ensure that your rectum is in the correct position.

Summary: Increase fiber intake to deal with rectal ulcer syndrome. Use behavioral therapy to stop bowel strain. Ask about surgical options.


Changing your eating and drinking habits can help maintain white teeth. Some foods are more likely to stain teeth and some can help maintain whiteness.  Most types of berries, like blueberries, blackberries, and cherries, can stain teeth with streaks of blue, purple, or red. Strawberries, however, are acidic enough that they can actually whiten by breaking down bacteria causing stains and can also be used with baking soda to brighten your teeth.  Be careful when drinking wine and coffee. Both tend to stain teeth. If you really want a cup of coffee with breakfast or wine with dinner, sip water while drinking. Slosh the water around in your mouth to remove any excess coffee or wine to prevent staining. Adding milk or cream to coffee can also reduce staining.  Seeds, nuts, and other harder grains that require chewing can help whiten teeth. This helps rub off plaque, which contributes to tooth decay and staining. Perhaps the best way to keep teeth white is simply through proper care. Brush, floss, and use mouth wash on a regular basis.  Most people brush their teeth in the morning and before bed. Sticking to a routine like this can help you maintain regular care, but you should also brush your teeth after eating anything high in sugar. The acids from sugary snacks require prompt removal.  Replace your toothbrush every 3 to 4 months and make sure to floss daily. You should also use some kind of mouthwash, such as chlorhexidine mouthwash, to combat bad breath and add extra protection to your teeth. Regular dental checkups are important for a variety of reasons. In order to keep your teeth white and healthy, make sure to see a dentist at least once a year.

Summary: Change your diet. Practice good oral hygiene. See a dentist once a year.


” ”  ” Location Services will now be disabled on your Blackberry device.

Summary: Navigate to the Home screen and select “Options. Click on “Device” and select “Location Settings. Select the option to disable the “Location Aiding” and “Location Data” features. Press the Blackberry menu button, then select “Save.


Make sure you're still using the computer that you want to remotely restart. This will search for the Windows Firewall app. It's an image of a brick wall and a globe. You'll find it at the top of the Start window. This link is in the top-left corner of the window. Doing so opens a list of all programs and services on the computer. It's above the upper-right corner of the list of programs. Clicking it unlocks the list of programs. You'll find this near the bottom of the list of programs. It's to the left of this option. If the computers you're using are on a public network, you'll also need to check the "Public" box on the far-right side of the page. It's at the bottom of the window. This computer will no longer block remote access in Firewall.
Summary: Open Start . Type firewall into Start. Click Windows Firewall. Click Allow an app or feature through Windows Firewall. Click Change settings. Scroll down to the "Windows Management Instrumentation (WMI)" option. Check the "Windows Management Instrumentation" box. Click OK.