This shake yields about 17 grams of protein, but substituted with regular milk will increase the protein to 24 grams.
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One-sentence summary -- Enjoy your chocolaty-bean shake.

Q: Start by turning off the carbon dioxide at the regulator. Then, remove the coupler where it meets the keg. Finally, unscrew the beer hose. Instead of a hand pumped or pressurized cleaning bottle, you could purchase or rent a recirculating cleaning pump. By recirculating the cleaning solution through the lines, you are more likely to get rid of bacteria, beer stones, yeast and mold.  A recirculating pump is eighty times more effective than soaking beer lines. Check to see if your home brewing retailer has a recirculating pump. Using your cleaning bottle, pump the cleaning solution through the beer lines. Let the solution sit in the beer lines for at least twenty minutes.  You can use a pressurized cleaning bottle, which allows you to move the cleaning solution easily through your beer lines. Hand pumped cleaning bottles are available, but you will have to work hard to pump the solution manually through the lines. A variety of beer line cleaners are available. You should use a beer line specific cleaning solution, rather than any conventional cleaner. Empty the solution out of your pressurized or hand pumped cleaning bottle. Rinse the bottle thoroughly. Then, fill it with clean water and use it to rinse your beer lines. It is important to give a thorough rinse, otherwise traces of cleaning solution may get in your beer and burn your mouth.
A: Disconnect your tap lines. Use a recirculating line cleaning pump. Pump cleaning solution into the beer hose. Run water through the beer lines.

Article: If you want to sell more art, it’s important to first have an understanding of who’s most inclined to buy it. Think about the dominant images or ideas contained in your work and what sort of views they reflect. Once you’ve identified your core fanbase, you can begin developing strategies that will allow you to bring your art to their attention more effectively.  Modern pop art full of cultural references, for instance, is more likely to appeal to other artists and art aficionados, whereas traditional watercolor landscapes will be more popular with a general audience. Advertise in places where your target demographic has the greatest chance of stumbling upon your work. Anytime you’re at an exhibition or event, stick close to your work so you’ll be available to answer questions and highlight interesting features. Being friendly and approachable will encourage people to take a closer look. In the best case, it may even give casual onlookers the push they need to add a piece to their personal collection.  Being able to describe your creative process is instrumental in helping people better connect to your art.  Be ready to explain the complex themes in your work and provide insight into your influences and favorite techniques. Commissions are the bread and butter of many professional artists. When a buyer hires you to produce a commission, it’s like signing a contract that guarantees you a paycheck. Approach each commission differently and work out a price you think is fair for the request.  The best way to entice people to buy commissions is to advertise the option for custom artwork on your business card, exhibition display or website. Commissioned work should take precedence over other pieces. It’s a good idea to ask for a percentage of the payment up front in case the buyer tries to back out later on. All the exposure in the world won’t mean anything if no one knows who you are. Be sure to introduce yourself to everyone you meet, and remind them of your name before you part ways. You might even consider printing up some business cards that you can hand out at exhibitions and networking events.  Come up with a separate name for your studio or personal business, such as “The Rickety Easel” or “Ada’s Impressions.”  Your business cards should include your first and last name, a brief overview of the type of art you create and a simple but eye-catching graphic that offers a glimpse of your signature style.
Question: What is a summary of what this article is about?
Market to your likely audience. Present your art yourself. Do commissioned work. Get your name out there.

Problem: Article: To look your best in a speedo, do exercises that will help you build muscle and appear more toned. Try doing push ups, sit ups, pull ups, and squats to tone your arms, legs, and abdominal muscles. Create a workout schedule where you do a variety of muscle building exercises to get more toned and fit. You can also try High Intensity Training (HIT), where you do exercises for an intense period of time and then rest for 30 seconds. Cardio like running, cycling, and swimming can help you build a lean physique, ideal for speedo wearing. Go for regular runs before you do other exercises or on days when you are not exercising. Take a spin class at your local gym. Swim laps at your local pool. . You can also look good in a speedo by maintaining a healthy diet. Have lean protein sources like chicken, fish, tofu, and beans. Eat complex carbohydrates like whole grains and leafy green vegetables. Cut out processed foods and foods high in fat and artificial sugar. You may try adopting a healthy diet where you eat a set amount of calories at every meal. Do not skip meals as part of your diet, as this can lead to binge eating and unhealthy eating practices.
Summary: Do muscle building exercises. Do cardio exercises. Eat healthy

Article: It’s the purple, pink, and orange camera app typically found in the app drawer.  Use this method if you want to share the 10-second clips of your video to a regular post in your feed. You can post all of the clips to a single post—your followers will just need to swipe left to get to the next clip. Since the maximum video length for a standard post is 60-seconds, you can also record 60-second videos instead of breaking the video into 10-second clips. It’s at the bottom-center part of the screen. It’s at the bottom-left corner of the screen. You’ll only need to do this if you see the photo or video camera screen instead of your gallery. It’s at the bottom-right corner of the preview. Tap the first clip of the video first, followed by the next clip, etc. You can include up to 10 clips in a single post. Swipe through the filter options and tap the one you’d like to use. This applies the filter to all video clips. You can mute the video by tapping the speaker icon. The videos will be uploaded to single post in order. Viewers can tap the first clip to start playing the video, then swipe left to the next clip, then the next, etc.
Question: What is a summary of what this article is about?
Open Instagram on your Android. Tap +. Tap GALLERY. Tap SELECT MULTIPLE. Tap the clips in order. Choose a filter (optional) and tap Next. Enter a caption and tap Share.