INPUT ARTICLE: Article: If you plan on trying to have sex, or even talking about having sex with your girl, then you should be prepared with some condoms in case the mood strikes her. This doesn't mean that you should flash the condoms or make her feel uncomfortable, but it does mean that you should have some backup just in case things do go in a favorable direction. If she wants to have sex and you have to run out to the drugstore for some condoms, this may make your first sexual experience fall flat. . If you want your girl to have sex with you, then you have to be a master kisser. Even if you've been kissing for a while, you should still know how to kiss her in a variety of ways and make your kisses feel fresh. Don't overwhelm her and grope her the second you lock lips. Instead, take it slow, grazing your lips as you touch her hair or stroke her face.  Take breaks from kissing so she has time to come up for air and want you even more. You are not very likely to have sex with your girlfriend if all you've done is kiss. It takes a bit longer for things to reach a natural progression. If you really want to make your girlfriend want you, then you shouldn't act like a sexual beast, moving rapidly from kissing to touching, to ripping off your clothes and practically levitating into the bedroom. Instead, you should kiss your girlfriend for a few seconds, then hold back, stroke her, and talk to her. Repeat this move a few times and wait for her to go wild.  Why does playing hard to get work? Because this will make your girlfriend feel like you like her, but that you're in control of your desires and aren't desperate to get your hands all over her -- even if you are. This move will make her want to be the one who asks for more. If you want to turn on your girlfriend, you can start thinking about doing more than just kissing. Begin by lightly caressing her arms, the back of her head and hair, and then, as things progress, stroke her breasts under her shirt or wait for her to touch you. If your clothes are off or partly off, you can kiss her breasts or touch her in more sensual ways.  Just make sure that your actions are reciprocated -- if you're touching her and she just lies there and doesn't make noise or do anything, then you're probably making her uncomfortable. Make sure she's ready for more before you proceed. If you're already in the bedroom and hooking up, then you can simply ask her if she's ready to have sex with you. This doesn't have to be elaborate or corny -- just say, "Are you sure you're ready?" and be prepared for any answer. If your girlfriend says she's not ready to have sex with you, then you shouldn't pressure her. Don't try making any arguments -- saying things like, "But we've been together for so long," "Everyone else is doing it," or "But I really, really like you," isn't going to make her feel any better. In fact, trying to reason with her will only make her more frustrated, annoyed, and much less likely to sleep with you. If she changes her mind from yes to no, or asks you to stop during the act, do so immediately. It may be useful to have a chat beforehand about what she wants to do and what she isn't ready for. Pay attention and never make her do something that she isn't comfortable with. Learn to translate her reactions, don't insist when she is against. There is always a tomorrow to make another try. It advisable to try a "turn on" when her mood is good. Feelings cannot be feigned since they are a function of the mind. Good timing and taking matters easy will ultimately make her mellow down no matter how long the process may take. Just know she will come around when she thinks the time is right.

SUMMARY: Be prepared. Kiss her Play hard to get. Touch her. Don't ever pressure her. Respect her wishes. Be a good judge.


INPUT ARTICLE: Article: Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you.  To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don’t have to belong to a gym to exercise—try walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it’s hot out or if you’ve been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks!  A glass of water is 8 ounces (230 g). Pay attention to the color of your urine when you go to the bathroom. If you’re drinking enough water, your urine should be a clear or light-yellow color. If it’s darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too.  Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you’ll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you’ll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.

SUMMARY:
Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty.