Write an article based on this "Get more iodine to help your thyroid function properly. Take 200-600 mg of seaweed supplements daily for iodine. Consider other iodine-rich herbs and nuts. Take 1-2 tbsp (7-14 g) of ground flaxseeds with water daily on an empty stomach. Consume ginger to help improve your thyroid function. Try extra virgin coconut oil to help with weight loss. Try 100-200 mg of Siberian ginseng twice daily. Take 1 tablespoon of evening primrose oil daily to fight inflammation. Try an ashwagandha supplement or tea to balance your hormones. Take 25 mg of guggulsterone 3 times a day to help with weight loss."
article: Iodine is needed to ensure optimum functioning of the thyroid gland. Therefore, it's often recommended for people suffering from hypothyroidism to increase their iodine intake. You can increase levels of iodine in your body by including these rich sources in your diet:  Yogurt Meat and seafood Eggs Seaweed Radishes Bananas Parsley Potatoes Oatmeal Iodized table salt (aim to eat less than 2300 mg of salt per day)  Some iodine supplements can be prescribed to add extra iodine to your diet plan; these most often come in the form of potassium or sodium iodide. Bladder wrack is a type of seaweed that contains high levels of natural iodine, which, as just discussed, is known to stimulate the thyroid gland. It contains substances that help in restoring the normal functioning of the thyroid gland as well as in reducing the size of thyroid goiters. Soft capsules in doses of 200 to 600 milligrams daily can be taken orally to treat hypothyroidism. Bladder wrack is thought to play a role in stimulating an increased production of thyroid hormones that can prevent the development of thyroid diseases. Talk to your doctor about what kind of supplements would be safe and appropriate for you. Iodine is found in many herbs, nuts, and other foodstuffs that are not a part of the normal Western diet. Here are some lesser known sources of iodine that may alleviate the symptoms of hypothyroidism:   Black walnut. Black walnut is a good source of organic iodine which helps in strengthening and nourishing the thyroid gland. It is also rich in magnesium, which helps the thyroid function normally.   Nettle. Nettle is another iodine-rich herb which can be used to treat hypothyroidism due to iodine deficiency. Nettle also has anti-inflammatory, anti-allergy and diuretic properties which can relieve some of the symptoms of hypothyroidism such as swelling and water retention. The best way to use nettle is to make an herbal tea with 1 tablespoon of the herb, steeped for 10 minutes, and consumed 2-3 times a day.  Irish moss (Chondrus crispus). Irish moss is a type of red algae that’s especially rich in iodine and other vitamins. The unique combination of iodine and antioxidants in Irish moss can make it very effective in treating mild forms of hypothyroidism. To use as an infusion take 1-1 ½ teaspoons in 1 cup of boiling water and drink 3 times a day. To use a tincture formulation, take 1-2 ml, 3 times a day. Flaxseeds are rich in essential fatty acids, and are especially rich in omega 3 fatty acids – the ones needed for smooth functioning of the thyroid gland. You can find ground flaxseed available in most grocery stores or obtain it whole and grind it yourself. Omega 3 fatty acids play a very important role in regulating inflammation, which is very important in similar autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. Ginger has powerful anti-inflammatory properties and also is a good source of zinc, magnesium, and potassium, all of which can help in improving the functioning of your thyroid. Here's how to make ginger a part of your diet:  Ginger can be eaten fresh. Ginger root slices can be added to soups and other dishes for a zesty flavor addition. Make an herbal tea by adding some fresh ginger slices to a cup of boiling water, steep it for few minutes and then add some honey to it. Drink this herbal tea 3-4 times a day. Dried ginger can also be eaten directly, just make sure it's not dried and then covered in sugar. Coconut oil is a saturated fat made up of medium chain fatty acids. These medium-chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. In other words, it can counteract many of the negative effects of hypothyroidism. Add 2 tablespoons of coconut oil to your milk and have it in the morning along with your breakfast. Siberian ginseng, or eleuthero, is immune modulating; this means it can benefit those with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. Take a dose of 100 to 200 mg of Siberian ginseng extract twice daily, before breakfast and before lunch, or as your doctor recommends. Siberian ginseng regulates the hormone levels by assisting in functioning of the adrenal and thymus glands, which can be of great help when suffering from hypothyroidism. This herb will also help to alleviate one of the most common symptoms of hypothyroidism, fatigue. Evening primrose oil contains essential fatty acids like gamma linolenic acid which can help fight inflammation. This fatty acid also is believed to help normalize thyroid function and stimulate thyroid hormone production. At the same, it can also remove the problems associated with hypothyroidism such as hair loss and heavy menstrual flow. Primrose oil can be found in most pharmacies and vitamin or supplement stores. Even though it is so widely available, it's still wise to talk to your doctor about what supplements – primrose oil included – are right for you. Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown strong results for lowering cortisol and balancing thyroid hormones. It helps in the secretion of thyroid hormones and hence helps in the treatment of hypothyroidism. Take 200-1200 milligrams per day in a capsule or tea form to reap its benefits. Aside from hormonal balance, ashwagandha is thought to help the body fight stress by improving the immune system and acting as an anti-inflammatory. This plant resin is thought to help in improving thyroid functions, increase fat-burning activity of the body, and thus spur on weight loss. It also increases thermogenesis, i.e. heat production in the body, which boosts your metabolism. A typical dosage of guggulsterone is 25 mg three times a day, though you should consult your doctor for a professional opinion. Kanchanara guggul (Commiphora mukul) is a resin derived from the medicinal plant Commiphora mukul. The active ingredient of the extract is a steroid known as guggulsterone.

Write an article based on this "Know that you may be able to get the thigh gap in pictures by repositioning your body. Straighten your legs. Stick your butt out a little bit. Bend forward with your heels apart. Take your picture."
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If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.