Problem: Write an article based on this summary: Choose a number of reps. Determine your number of sets. Create a weekly exercise plan.

Answer: When you work your inner thighs, you need to decide how many reps you will do of each exercise. If you are a beginner, try starting with 15 to 20 reps for each exercise. If you are more advanced, shoot for 25 to 30 reps. Sets are the number of times you will complete your reps. Sets can either contain multiple exercises, or you can complete multiple sets of the same exercise before moving on to another exercise.  For example, you may decide to do three sets of 15 reps of three to five inner thigh exercises. Alternately, you may complete three sets of 15 reps of wide squats before moving on to three sets of 15 reps of plank jacks. Generally, doing three to five sets is good, depending on your fitness level and number of reps. Part of working your inner thighs at home is figuring out how often you will work them. Three to four days each week of inner thigh exercises is a good number of workouts. However, spot training won’t get you results. Combine these exercises with cardio, strength training, and healthy eating for the best results. You shouldn’t work the same muscles every day, so place at least one rest day between your workouts.


Problem: Write an article based on this summary: Brush your dog regularly. Keep bathing to a minimum. Never shave your husky. Protect the dog's paws.

Answer: This will help keep its coat in good condition but it will also reduce the amount of fur it sheds in your home. Consider using a Furminator comb, which is an incredibly effective tool for getting the loose fur from the top coat and undercoat. You can bathe your husky, but sometimes a good brushing and a waterless shampoo is all your dog really needs. When you bathe your dog with shampoo you break down the protective skin oil.  Only bathe when absolutely necessary (like after an interaction with a skunk) and make sure his or her fur dries thoroughly to prevent skin problems. Fur helps regulate body temperature. Most huskies have a double coat, which consists of a thick undercoat and a guard hair layer. These layers keep your husky warm and cool.  Only under medical circumstances should you ever shave a husky. The skin of Nordic dogs is like that of light skinned humans, meaning that it does not protect them from the sun's harmful rays( no pigmentation). When you shave your husky you leave the skin unprotected from the sun. Also, every time you shave your husky, the undercoat will grow back less successfully and the outer layer of fur will grow back less soft and more apt to get tangles and knots. Always check the pads after exercise to make sure they are not damaged by the road or trail surface. Hot surfaces can burn the paw pads severely and rough surfaces can cut the pads. Look carefully at each pad and between each toe. Also double check the nails to make sure they are not so long that they inhibit natural foot movement. Also, dog paws have a few sweat glands. The warm foot, which becomes moist from the sweat gland, against cold snow can lead to the snow getting stuck between your husky's paws. This can cause skin damage. Dog booties can be used to stop this from occurring but if you don't have them, just make sure the dog's paws are clear of snow right after exercise.


Problem: Write an article based on this summary: Look your best but, most importantly, be your natural self. Smile a lot, and keep a positive attitude. Be confident in yourself.

Answer: Be honest with yourself and think: How neat and self-caring are you? Do you take care of your body? Don't be egotistical and self-centered, but do try your best to look good.  Have a sense of fashion. You don't have to be a top-notch fashionista, but keeping your look up-to-date and funky will most definitely help catch your crush's eye. Looking fresh never hurt anybody. Maybe pick one day a week to dress up a little bit, but make it normal and not too forced Look decent and approachable. If you wear dirty, sloppy clothing, your crush may not want to talk to you. If you are going to buy some new items for your wardrobe, make sure they are your style! Figure out what matches your personality and accents your best points. Make sure that you smell good and are clean. You might want to try wearing a light perfume. Have a distinct scent. Wear perfume/cologne, put on deodorant, brush your teeth and chew gum. People want to be with people who seem happy and fun, not grouchy and negative. Your attitude can go a long way.  The person you have your eye on is more likely to be kind if you have open posture, smile, and welcome them warmly, either by waving or smiling mischievously. Act happy to see someone, but not so happy they think that you're stalking them. Animals do this to human beings all the time. They act happy to see you, and people become happy to see them. People even look forward to seeing them. It really works. Try to be nice to everyone and don't say bad things about other people. What goes around, comes around. They will notice how you treat other people. Ego and arrogance is never appealing. Be associated with positive things. Don't change who you are or make excuses. Game playing and people who shape-shift to become someone they aren't will turn people off. People like a bit of mystery, and they are drawn to confident people.  Have a life outside of them. The more you do, the more interesting you become. Don't forget to also look cool but interesting. The more interesting you become, the more intrigued your crush will become about you. Whether it's your body shape or your witty comebacks, you have a strong suit. Figure it out, and once you do, work on bringing it out. If you have to change yourself to get your crush to like you, they're probably not worth it. Most crushes don't last more than four months, and someone better might come along. If someone takes your crush don't go crazy.


Problem: Write an article based on this summary: Discuss your desire to cancel with your meeting leader or meeting room staff. State why you are cancelling your membership. Let your leader know you won’t be attending further meetings. Go online to fill out the mail cancellation form.

Answer:
Your leader may be able to either help change your experience, or provide you with tools and advice to stay on track losing or maintaining weight outside of regular meetings.  If you find that the program is working for you, but not on your schedule or within your budget, you may not need to cancel completely. Talk to your meeting leader about the OnlinePlus plan, or Personal Coaching as they may cost less. If you want to cancel because you are not succeeding with your weight loss, your leader can try to pinpoint the problem. However, if you know that you want to cancel your Weight Watchers membership, stay firm with your meeting leader and calmly tell her you don’t wish for any other options, you just want to cancel. Note that if you are a Monthly Pass or eTools subscriber, you won’t be able to cancel in person through your leader or meeting staff, and will have to cancel your membership online, via email, or postal mail. If the membership fee doesn’t fit within your budget tell your leader you wish to cancel, and be upfront and firm with her that you don’t wish to discuss other plans or options. If you can no longer afford to be a member of Weight Watchers, your leader might suggest payment plans that can fit into your budget, or other program options. But remember, this is your money and your body; you have no obligation to pay for something you no longer wish, or are able to participate in. If you are a member who pays weekly as you attend meetings, and are not enrolled in any online services, all you have to do is let your leader know you are discontinuing your program and stop attending meetings. If you’re a lifetime member who has met your weight goal, you do not pay to attend meetings as long as you maintain your lower weight. However, you still have to attend a monthly weigh-in. During your weigh-in, you can tell your leader that you wish to cancel and that you won’t be attending further weigh-ins. You will login into your account and go to the cancellation page. From there follow the prompts to cancel via postal mail.  Cancelling in this method will require you to print out a form that you will have to fill out and mail it to the address listed on the cancellation page. This method will typically take up to two or more weeks to go into effect, and is not the fastest way to cancel your membership.