Write an article based on this "Mind a note on different types of chocolate. Know how the fats in cocoa butter crystalize."
article: Different kinds chocolates have different kinds of cacao concentrations, as well as cocoa butter concentrations. Knowing which type of chocolate you're working with is essential to tempering correctly.  Dark chocolate (no milk content) tempers ideally at 88-90°F (31-32°C) Milk chocolate tempers ideally at 86-88°F (30-31°C) White chocolate tempers ideally at 80-82°F (27-28°C) There are several different stages to crystallization of cocoa butter fats. Melting and tempering good chocolate is all about getting the crystals to stage V of the process:  Stage I — 17 °C (63 °F) — Chocolate is soft, crumbly, and melts too easily Stage II — 21 °C (70 °F) — Chocolate is soft, crumbly, and melts too easily Stage III — 26 °C (79 °F) — Chocolate is firm, snaps poorly, and melts too easily Stage IV — 28 °C (82 °F) — Chocolate is firm, snaps well, but melts too easily Stage V — 34 °C (93 °F) — Chocolate is glossy, firm, snaps well, and melts near body temperature Stage VI — 36 °C (97 °F) — Chocolate is hard and takes too long to form

Write an article based on this "Send them a message over Facebook Messenger. Ask questions to keep them engaged. Avoid responding to messages with one-word answers. Wait to respond to their messages so you don’t seem too eager. Ask them on a date"
article: When you’re ready to break the ice, go to their profile and tap the “Message” button. Then, introduce yourself and ask them a question or share a comment about one of their recent posts to get the conversation started.  For instance, if they posted pictures from their vacation, you could say something like, “Hey! I saw you posted a picture from Miami. I was just there! What was the best part of your trip?” If they post pictures or share articles about a show or movie that you watch, you could say something like, “Hi! I really enjoyed that article about the new Star Wars movie that you shared. Do you think the next movie is going to be as good as the last one?” Check out their profile to see what they’re interested in, and bring it up in conversation. Ask general, friendly questions about some of the stuff on their profile and things they’ve posted about. Remember not to ask anything too personal since you’re still getting to know each other.  For example, if you see they’ve posted pictures from a recent trip to Europe, you can say, “I’ve never been to Europe but I definitely want to go some day! What was your favorite part of your trip?” If they post about sports, you could say something like, “I’m not a huge fan of football, but maybe I need to watch more! What’s your favorite team in the NFL?” It’s difficult to have a conversation when one of the people is only saying one word at a time. Take your time to think of a longer answer so you can keep the conversation going, or ask a question if you want to change the subject.  For example, if they send you a funny picture, instead of just responding with “LOL,” you can say, “That’s so funny! Do you follow any funny accounts on Instagram? I’ve been looking for new ones!” If they ask a yes or no question, you can respond with your answer, and then ask their opinion. For example, if they ask if you like baseball you could say, “Yeah, I’ve been to a few games this year. What about you?” One of the drawbacks of messaging on Facebook is that it can make you seem like you’re never away from your computer. Take a few minutes in between messages to answer so it doesn’t seem like you’re sitting around and waiting for a response. This also means that you can take your time thinking of a thoughtful response to keep the conversation going instead of just replying with one word answers. if they seem interested in you. Once you’ve been talking for a bit, you’ll probably have a good idea of whether or not they’re interested in going out with you. Bring up a casual date, like getting coffee or going to a movie that you both want to see, and gauge their reaction.  For example, you can say, “I was thinking about going to see that new movie starring Leonardo DiCaprio this weekend, would you want to come with me?” For something more casual, you might say, “Want to meet for coffee sometime this week so we can actually talk in person?”

Write an article based on this "Ask that friend and family members educate themselves. Ask for social support. Discuss your symptoms with family and friends. Talk about the importance of stress reduction. Request they support any restrictions on your lifestyle."
article:
You have already taken the first step by explaining to your friends and family the basics of bipolar disorder. Now, encourage friends and family to take the extra step and thoroughly research your disorder on their own time. Ask them to read more on the disorder to help them understand it better.  Encourage them to look at websites like the International Bipolar Foundation, which provide helpful information online.  Additionally, if you are comfortable with it, suggest that they come to appointments with you. Speaking directly to the doctor about any questions or concerns can help them broaden their understanding of bipolar disorder. People who are feeling depressed sometimes isolate themselves. Let people know what they can do if you're struggling with a depressive episode at any point. Say something like, "Sometimes when I'm depressed I need extra social support. I would appreciate it if you could be there for me when I'm feeling down." People are often unsure what to do when someone is depressed. Let people know what you need specifically. For example, say something like, "I don't need to be coddled or talk about how I'm feeling a lot. Just having someone around to distract me is helpful. We could just watch a movie together." You want people to understand the warning signs that you're experiencing mania and depression. This can help them identify when you may need extra support. Begin with something like, "There are some signs I'm experiencing mania or depression that I think you should know about."  To explain depression, say something like, "If I seem really quiet and disinterested in social events, I may be experiencing depression." To explain mania, say something like, "If I seem really energetic and unusually talkative, I may be going into a manic episode." Stress can worsen Bipolar Disorder, so let people know when you need a low-stress environment. For example, say something like, "When I'm depressed, I can't handle a lot of stress. Don't feel like I'm being rude if I cancel plans more frequently. Even small things, like going to see a movie, can cause me a lot of stress." Many people with Bipolar Disorder have certain restrictions. You may have to stay away from alcohol or certain foods, for example, due to medication. Let people know how they can support your lifestyle restrictions. For example, say something like, "Alcohol tends to make my depression worse, so I don't drink. I would appreciate it if you didn't invite me out to bars, because I tend to feel left out when other people are drinking."