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Spicy foods can cause you to sweat, which may lead to stronger body odor. In addition, pungent foods like garlic or onions can also absorb into your system and could make your sweat smell like them. Be mindful of what you eat and try to remove any trigger foods, including spices like cumin or curry, from your diet. Try basic seasonings like salt and pepper to flavor your dishes instead. Some metabolic disorders can cause sweat to smell fishy when your body breaks down seafood. Cut back on fish and shellfish for a few days to see if your body odor goes away on its own. If it does, then continue limiting the amount of seafood you eat. If you still detect a fishy smell after eliminating seafood, contact your doctor to see if there are any other causes. Usually, you’ll notice a fishy odor within a few hours of eating seafood. Try to have at least 8 glasses of water throughout the day that are each 8 fluid ounces (240 ml) each so you stay hydrated. Avoid having sugary or caffeinated drinks since they can make you more dehydrated and trap bacteria in your system. Not only will drinking water help relieve body odor, but it will help keep your skin moisturized and looking healthy as well! If you’re exercising or sweating frequently, drink more water than usual so you don’t get dehydrated. Smoking can leave an odor on your clothes and body, and it could cause you to sweat. Do your best to quit smoking to keep yourself smelling fresh. Additionally, alcohol dehydrates you and may leave an odor, so try to limit yourself to 1–2 alcoholic drinks per day. Have a glass of water with each one to help dilute the smell more. Smoking and alcohol can also cause bad breath, so limiting how much you have can also improve your oral health. If you feel stressed, it’s normal to start sweating, which may lead to body odor. Take deep breaths to help ease your mind and practice destressing techniques. Do your best to relax so you’re able to calm down and keep your body from perspiring. Try doing self-guided meditation or practicing simple yoga poses for a few minutes whenever you’re feeling stressed out. Try getting up and walking around if you get stressed at something. Even a couple of minutes away can help you clear your mind.
Eliminate spicy or strong-smelling foods from your diet. Cut seafood out of your diet if your body odor has a fishy smell. Drink water to help flush toxins out of your system. Avoid smoking or drinking alcoholic beverages. Try meditation or yoga to relax and destress.