Write an article based on this "Lift the toes. Take steps on your toes. Raise, point and curl your toes."
article: Place your feet flat on the floor and try to lift each toe one by one. This may be difficult at first but try and lift each toe multiple times in a row at least once a day. This is an effective exercise for making the toes stronger and more flexible. While barefoot, take a few steps across the room lightly while only on your toes. This will give you a challenge in balance and also let you gauge how strong your toes really are. Use a slanted board for a more challenging toe lift exercise. Take an already slanted exercise board or put an object against a flat board to make it slanted (books, wood blocks). With the board against a door frame so you can lean slightly forward, step onto the board and rise up onto your tiptoes and then back down to your feet. While standing, first raise yourself onto the front of your feet. Stand on your tiptoes on one foot and slowly curl the toes under. Maintain balance with the opposite foot planted firmly on the ground. Hold each position for five seconds and repeat with the other foot. If curling the toes is too difficult, lift up to the balls of your feet and stay there for five seconds. Continue to lift to your toes if you feel comfortable.

Write an article based on this "Know when to use Zamzar. Open Zamzar. Click Choose Files…. Select your MSG file. Click Open. Click the "Convert files to" drop-down box. Click pdf. Enter your email address. Click Convert. Open your converted MSG file's page. Download the converted PDF. Download any attachments."
article: If you want to download a PDF version of your email along with any attachments up to the 20 megabyte Outlook limit, Zamzar will allow you to do so. Zamzar requires you to have an email address to which the download link for your email and any attachments will be sent. If you don't want to provide an email address, you can try using Encryptomatic instead. Go to https://www.zamzar.com/convert/msg-to-pdf in your computer's web browser. It's in the "Step 1" section in the middle of the page. Doing so opens a File Explorer (Windows) or a Finder (Mac) window. Go to the folder in which your MSG file is stored, then click once the MSG file to select it. It's in the bottom-right corner of the window. The MSG file will be uploaded to MSG. This option is in the "Step 2" box. Doing so prompts a drop-down menu. It's below the "Documents" heading in the drop-down menu. Type a working email address into the text box in the "Step 3" section. It's a grey button in the "Step 4" section. Zamzar will begin converting your MSG file into a PDF file. Once the file has been converted, Zamzar will send a confirmation email to you. This is where you'll find your MSG file's download page link:  Open your email inbox. Open the "Converted file from Zamzar" email from Zamzar. Be sure to check your Spam folder (and Updates folder, if applicable) if you don't see the email within 5 minutes.  Click the long link near the bottom of the email. Click the green Download Now button to the right of the PDF file. This file's name will be the email's subject (e.g., "hello") followed by ".pdf". If your email had attachments, you can download them by clicking Download Now to the right of the "Attachments" ZIP folder name. The attachments will download onto your computer in a ZIP folder. You'll need to extract the ZIP folder's contents before you can read or view some of the attachments.

Write an article based on this "Decide what type of college experience you want to have. Set appropriate goals. Set academic goals. Talk to your coaches. Talk to other players. Look at team rankings. Make a list of schools."
article:
Playing a sport in college is a big commitment. At top ranked schools, you will be playing and practicing nearly every day of the week. While in season, you will be traveling and missing classes for games.  The majority of soccer teams are regulated under the National Collegiate Athletic Association (NCAA), which has three divisions. Only Division I and Division II schools are eligible to offer athletic scholarships; you can narrow your search to these schools.  Players on Division III teams can earn academic and merit scholarships, but these will not constitute soccer scholarships. This takes self-reflection and being honest with yourself about your abilities. Playing for a top ranked college is not going to be feasible if your soccer skills are not at an exceptionally high level. Playing soccer at a college level is a huge commitment and if you are not 100% committed to playing, you will not succeed.  Setting goals that are appropriate to your skill level can save you from heartache and disappointment down the line. Within Division I and Division II schools, colleges vary on their competitiveness. Look at the current college soccer rankings to identify schools that are more competitive than others. Even though you want to play soccer for this college, you are also there to get an education. The colleges that you apply to should fit your academic goals and be a good fit for you outside of soccer. Again, these goals should be realistic and reflective of your academic abilities. Colleges set academic requirements for their athletes and if you fall below this grade point average you can be suspended from the team. If you are an exceptional student, you will have more opportunities available. Talk with your high school and club coach about your skill level, your potential to win a scholarship, and where you can improve. Be candid and open with your coaches about your goals to win a scholarship and ask for their help.  Your coaches will most likely have established relationships with some colleges and recruiters. The number of contacts that your coach will have can vary widely, but they can get your foot in the door. Ask them what skills and areas you can improve on. Even the best soccer player can fine tune their skills and improve their consistency. Your coaches can help you identify the areas you are weak in so you can improve before playing in front of recruiters. Talk to other players that you know who have gone through this process and players that are now collegiate athletes. Ask them about their experiences and for advice on the process. Consider asking them questions like:  What has your experience playing soccer in college been like? What were the most challenging parts of the recruiting process? What do you wish you had known about the process before you had started it? Men and women’s teams are ranked based off of their win-loss record and performance in tournaments. If you want to focus your search to the most competitive schools, you should aim to be recruited by schools that are in the top 25 of the nation.  Men’s and women’s teams are ranked separately. You may find that some schools have stronger men’s programs than women’s or vice versa. Based on your goals, your coaches’ input, and your skill level, you can begin to identify schools that you are most interested in. This list of schools should include the name of the soccer coach and their contact information. Most schools will have a website devoted to their athletic program where you can find this information. Your list of schools should be large in the beginning of your process and become narrowed down over time.