Q: Go into the settings of your camera and set it to manual mode, if it isn't in that mode already. Set your camera to your preferred ISO and aperture settings. You'll need to do some experimenting with both of these settings to find the ideal settings for the photo you're trying to get.  The ISO setting determines your camera's sensitivity to light. The higher the ISO, the more sensitivity to light. Generally, lower ISO settings produce clearer pictures while a higher ISO will cause graininess, but there are some scenarios where you'll need a higher ISO, such as when shooting a subject in motion.  The aperture setting changes the size of the lens, and therefore how much light the camera lets in. This setting is describes using the unit f/stops. A larger aperture number, like f/11, means a smaller lens size, and a smaller number, like f/1.4, means a larger lens size. Aperture affects your photos' depth of field and shutter speed. For whatever ISO your camera is set at, input that number into the allocated spot on the light meter. Do the same with the aperture that your camera is set at. Depending on what light meter you are using, you may need to twist the knob around the white dome on your light meter to prepare it. This is the sensor of the light meter. Most light meters have two modes, one for ambient light and one for flash. If you're going to be using the flash of your camera, set it to that mode, and if not, use ambient.
A: Prepare your camera. Input the ISO number and aperture into the light meter. Prepare the sensor of the light meter. Set your light meter to the appropriate mode.

Q: Since a new pope is usually only chosen every few decades, it is important to be prepared. Make sure that you are in communication with the members of the College of Cardinals. By now you should have established a good professional reputation. As conclave approaches, continue working to demonstrate that you would make a positive public figure.  In the days following the funeral of the pope, the cardinals gather to prepare for conclave. This is where "politicking" occurs. Try to assess who your supporters are. Make it clear to the other cardinals that you are willing to accept the nomination. The official process for electing a pope is known as "conclave". The governing group of cardinals, known as the College of Cardinals, gather together to chose a new pope. This group gathers in the Sistine Chapel. All others are barred from entry. "Conclave" in latin means "locked with a key" literally.    Typically, the current must die in order for conclave to convene. It is extremely rare for a pope to resign. The cardinals gather 15-20 days after the death of the pope to conduct a secret ballot. Only the cardinals are allowed in the chapel. There are a few exceptions, such as medical personnel. Each cardinal must take a solemn oath that he will adhere to the rules of conclave, as written by Pope John Paul II. After the first day of conclave, two votes may be taken each morning, and two each afternoon. It is not considered appropriate to "campaign" for pope. However, being a well-known and respected cardinal is a job only a select few hold. There are usually only a small group of candidates considered at conclave. The man with the most votes is elected as the new pope.   There are three phases to the actual voting process: pre-scrutiny, where the ballots are prepared; scrutiny, where the ballots are collected and counted; and post-scrutiny, where the ballots are checked again and then burned. Conclave can last several days, but generally does not last longer than two weeks. A cardinal must receive 2/3 of the votes in order to be elected pope. After each vote, the ballots are burned. If black smoke is seen coming from the chapel, it means there will be another vote. White smoke signals the election of a new pope. The pope is the spiritual leader of the Catholic people of the world. Currently, there are approximately 1.2 billion Catholics. Since 1929, the pope is also the  head of the world's smallest sovereign state, The Vatican.  The pope presides over a weekly blessing for people visiting the Vatican. He also offers a general audience each week. The pope presides over all major religious celebrations, such as Christmas and Easter. Modern popes travel around the world, meeting Catholics and world leaders.
A: Prepare for nomination. Understand conclave. Get the most votes. Perform your duties.

Q: The multivitamin itself will not likely contain glutathione, but many have several vitamins and minerals that improve glutathione production. It can be difficult to get enough of certain vitamins from your diet, so a multivitamin is a good complement to a healthy diet. Find a multivitamin that includes:  Vitamin C Vitamin E Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Folate Selenium Magnesium Zinc ALA supplements are also available, but check with your doctor to determine the appropriate dosage for you. MSM or (Methylsulfonylmethane) is a mineral compound that provides a source of sulfur, which is necessary for producing both ALA and Vitamin B1, which in turn increase glutathione levels. If you are not getting enough sulfur in your diet, ask your doctor about supplementing with MSM.  Sulfur is what gives glutathione its antioxidant abilities, so any other method you use to boost glutathione will be useless if your sulfur levels are too low. MSM is just one way to obtain sulfur; it can also be acquired from eating several types of raw fruits and vegetables.  MSM is also believed by some people to provide relief from pain and some other symptoms of arthritis and various other joint conditions; however, there is not much scientific research to support this. Your doctor may recommend a nebulizer inhaler to deliver this form of glutathione supplement; however, it is usually only recommended for people with genetic conditions that cause glutathione deficiency. Some lung conditions, such as cystic fibrosis, are believed by some to be helped by glutathione inhalants, but evidence to support this is sparse.  You should not use glutathione inhalants without a doctor's prescription or recommendation. Do not use this form of glutathione supplement as an alternative to dietary or oral supplementary glutathione or its precursors. There are better ways to boost your glutathione levels if you are not severely deficient! This type of glutathione supplementation is only recommended for individuals with medically diagnosed illnesses known to be helped by glutathione. Injections are done intravenously and should not be attempted by anyone but a licensed medical professional.  The most well-supported use of glutathione injections is relief from the side effects of chemotherapy in cancer patients. This is something that an oncologist (cancer doctor) must prescribe. No other purpose for glutathione injection is broadly accepted by the medical community as effective; however, some people believe it to be useful for lots of other illnesses, including Parkinson's disease, diabetes, some forms of anemia, atherosclerosis (hardening of the arteries), and male infertility. Transdermal glutathione is applied to the skin and absorbed over a short period of time. There is some evidence that glutathione creams improve certain skin conditions and generally make the skin look more youthful. This type of glutathione supplementation usually comes in the form of a cream or patch and is available through online pharmacies without a prescription.  There is no medical or scientific evidence to suggest glutathione levels in the body can be significantly improved by transdermal creams or patches. Although no prescription is required for transdermal glutathione, it is best to talk to your doctor before using glutathione creams. There is a chance you could experience a rash or skin irritation when taking glutathione this way.
A:
Take a multivitamin that promotes glutathione. Take MSM supplements. Consider glutathione inhalants. Get glutathione injections. Use transdermal glutathione products.