Write an article based on this "Identify your target audience. Try surveys. Conduct focus groups. Use web analysis. Look at secondary research. Talk to your customers. Watch your social network. Update research constantly."
article: Identifying who your target customer is may not be easy, as you may have a product that reaches across demographics. Nonetheless, you need to know who your customer is before you can begin to build a customer-focused business. You can use one of the many research methods in this section to help identify your customers. Surveys and feedback forms allow you to get information from your customer just after the service is performed. They can help you understand what your customer liked or didn't like about the experience. They should be short and simple, as you don't want to take up too much of your customers' time.  In addition, many companies offer some incentive for a customer to take survey, as most customers don't want to take the time to do it. Really, they are doing you a service by providing you with information, and by rewarding them, you show you value their time. Try offering a coupon or something small for free if they fill out your survey. For the majority of the survey, rating questions will probably work best. That is, you have a question, and you tell your customer to rate the experience on a scale, such as 1 to 10. However, it's also good to have an open-ended question so your customer can provide feedback in ways that you didn't think of, such as "What did you like best about your experience today?" followed by "Where you unhappy about anything with your experience today?" Focus groups are when you invite small groups of people in to examine a product or service. You can use your friends and family as a focus group if you are a new business, for instance, or you can pay customers to participate in your focus group to learn more about your business. Essentially, focus groups are like a group interview, generally focused on one product or service. When your customers browse your website, they are providing you with valuable information you can use to put your customers at the center. Analytic software can tell you how your customers are browsing, what they're looking at, and what just doesn't work on your website. Secondary research is research that someone else has performed for another purpose. For instance, you can use census data research to find out about the people in your area, which can help you identify who is most likely to use your product. Sometimes, it's easy to overlook just talking things over with your customers face-to-face. Your customers know what they want, and if you take the time to ask them questions and see what's working and what's not, you can better understand how to serve them. For instance, when a customer comes in, take the time to ask some questions, such as, "Is there anything that could be better today?" or "What are we not doing that could make your experience better?" If you're on a social network, you can use it to your advantage. Your customers will be providing you constant feedback on social media, both good and bad. In addition, you can see when you're doing something right by how often your posts are shared or liked. However, some social media tends to throttle business posts if you don't pay to advertise. Therefore, to get a good sense of how a post is doing, you may need to pay some for promoting it. Your customers will not stay the same over time. That means that you must continue to do research on your customers, so that you can continue to make them the focus of your business.

Write an article based on this "Start with slender tampons. Choose an applicator. Use “active” tampons for physical activity. Try different brands. Avoid scented tampons."
article: If you are new to using tampons, or if you find regular tampons too bulky, look for tampons that labeled Junior, Slim, or Slim fit. These tampons can be easier to insert, and can be more comfortable for some people.  Junior/slim tampons may not be available in stores that have limited selections, such as grocery stores or gas stations. You can easily find these products at pharmacies, drug stores, or anywhere with a wide selection of feminine hygiene products. An important factor when selecting the right tampon for you is choosing the right applicator. If you are new to using tampons, plastic applicator tampons can be the easiest to insert. But all applicator types have their benefits.  Plastic applicator - These tend to be the easiest to insert (for most people). Extendable applicator - These are usually made of plastic and are designed to be more discreet. To use, you first pull down on the applicator to extend it. Cardboard applicator - These are the least expensive type of tampons, and are commonly found in vending machines. Digital tampon (applicator-free) - These tampons are inserted using your finger. Some people find these easier. They are also discreet and produce less waste. If you workout, play sports, or live a very active lifestyle, you might try using “active” or “sport” tampons. These tampons are designed to be flexible and move with you. This is meant to avoid leaks. Any kind of tampon can be used while swimming or playing sports. Just find the size and style of tampon that works best for you. Each brand of tampon is a little different, and even within each brand there are a wide range of different tampons. The specific shapes and fit will vary from brand to brand, and product to product.  You may want to try several different kinds of tampons in order to find the product that works best for you. Some brands include:  Tampax Playtex Kotex O.B. (applicator-free) Seventh Generation (organic cotton) Tampons are available in both scented and unscented varieties. Avoid using scented (or deodorant) tampons! The chemical additives used can cause irritation. As long as you change your tampon every 4-6 hours, you should not experience any unpleasant odors. If you’d like to go a step further and avoid all chemical additives, you may want to choose organic cotton tampons.

Write an article based on this "Keep lights off as much as possible. Turn off all appliances you don't need to use."
article:
Also try to minimize usage of high energy appliances like TV and treadmills.