Q: Regular exercise is important for overall joint health and can improve joint fluid’s lubricating and cushioning properties. If you have a history of medical issues or aren’t already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you’ll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints’ overall health and ranges of motion.  When you stretch, don’t force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don’t overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don’t stretch without consulting a physical therapist or another medical professional. Leg strengthening workouts, such as squats and lunges, are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you’re just starting out, it’s best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the risk of injury. If you experience pain during weight-bearing exercises, such as walking or cycling, swimming could be a great solution. Swimming places less stress on your joints since they don’t carry your full weight when you’re in water. Try swimming laps, walking in a pool, or taking a water aerobics class.
A: Consult your doctor before starting a new exercise routine. Start slow and modify activities if you experience pain. Go for low-impact aerobic exercises. Try yoga Do strengthening exercises if possible. Try swimming, especially if you feel pain during other activities.

Article: Find a local GED testing center and sign up for a time that is available to you.  The GED must be taken at a testing center in person. It is not available online.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Get-a-GED-Step-9Bullet1.jpg\/v4-460px-Get-a-GED-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/66\/Get-a-GED-Step-9Bullet1.jpg\/aid28807-v4-728px-Get-a-GED-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Make sure that you give yourself enough time to adequately prepare for the test. You may want to schedule the test several months in advance. In some cases you can pre-register online or download forms to print, fill out and mail in.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Get-a-GED-Step-9Bullet3.jpg\/v4-460px-Get-a-GED-Step-9Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Get-a-GED-Step-9Bullet3.jpg\/aid28807-v4-728px-Get-a-GED-Step-9Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  If you have special needs, be sure to indicate that on your registration form. Your needs will be accommodated by your testing center. Arrive promptly on testing day and use the techniques you practiced to take the complete test.  If you arranged to take the test on several different days, make sure you complete each portion of the test. Follow the test administrator's instructions closely so you don't disqualify yourself from taking the test that day. Every testing center handles giving out scores differently. In some cases you may have to contact the testing center to receive your score, and in other cases it may be sent to you. If you didn't pass, you may take the test again after a specified waiting period. Check your state's requirements and ask your testing center when you may schedule a second test time.
Question: What is a summary of what this article is about?
Sign up for a test. Take the test. Receive your score. Take the test again.

Q: So you might have found some packets inside a seaweed packet or something else. If it has had contact with food, it's better if you wipe it clean with a dry cloth or something and then wash the cloth. Don't wash the packet or else the gels will suck in the water but you will learn how to dry them up later on so it doesn't matter unless you want to do an extra job.
A:
Find some packets.