Q: Ask your hairstylist to thoroughly rinse your hair for 5 minutes. Your stylist will most likely use a clarifying shampoo to help remove any silicone or chemical buildup prior to adding the neutralizer. This will help ensure that your hair is properly cleaned before the chemicals are applied, which may eliminate some of the chemical smell left in your hair by the perm process. Washing your hair with a clarifying shampoo may help reduce some of the chemical smells that have soaked into your hair. These shampoos help eliminate mineral deposits, chlorine, and other chemicals that have accumulated in your strands.  Once a week, scrub your hair with a clarifying shampoo and rinse. Follow-up with a conditioning treatment. Leave-in or deep conditioners will help your hair lock-in moisture, protect your curls, and will leave your hair fragrant and perfumed. Washing your hair immediately after receiving a perm can release the newly set curls, so it is best to wait 2 to 3 days to wash your hair. Coconut oil can be found in your local grocery store. It has great conditioning properties, and its sweet, fragrant smell can help mask your perm’s chemical smells. Coconut oil also has antimicrobial properties, which may also help lift some of the odor from your hair.  Once a week, after washing your hair, comb the coconut oil through your hair and massage your scalp with your fingertips. Once you have distributed the oil, wrap your hair in a towel and leave the oil on for 30 minutes. Wash, condition, and rinse your hair afterward.  There are a number of coconut oil hair care products and masks that can help cleanse your hair and lessen your perm’s chemical smell. A coconut cleansing oil can help remove dirt and buildup, while a curl defining cream can help boost your curls definition while leaving them smelling sweet. Visit your local beauty shop to find these products or ask your hairstylist for recommendations. Using an essential oil such as lavender and rose will leave a pleasant aroma locked in your hair. Visit your local pharmacy, grocery store, or health food store to find a bottle of essential oil that you like. Use about 8-10 drops of the oil and mix it with 2 tablespoons of coconut oil or olive oil. Work this mixture into your scalp. Cover your hair with a towel or a shower cap and leave in overnight. Rinse in the morning under warm water.
A: Rinse your hair before applying a neutralizer. Wash your hair with a clarifying shampoo at home. Apply a coconut oil hair mask. Use an essential oil hair mask.

Q: On some Samsung Galaxy tablets, you can enable a setting which allows you to take a screenshot by swiping the edge of your hand from right to left across the screen. This feature isn't available on every Samsung tablet, and you can't use it when your tablet's on-screen keyboard is displaying. This will prompt the Notifications drop-down menu to appear. It's in the top-right corner of the drop-down menu. Doing so opens the Settings app. This is on the left side of the screen. The Advanced Features menu will open on the right side of the screen. It's on the right side of the screen. The switch should turn blue, signifying that you'll be able to use a palm swipe to take a screenshot from now on.  If this switch is blue, the "Palm swipe to capture" feature is already enabled. If you can't find the "Palm swipe to capture" option, your Samsung tablet can't use this feature to take screenshots. Try using your tablet's buttons instead. Open the app, screen, or page on which you want to take a screenshot. The "Palm swipe to capture" feature will only work if your tablet's on-screen keyboard isn't active. You can get rid of the keyboard by tapping on a non-text field somewhere on the page. You can use either hand, but you must place the pinky finger edge of your hand on the far-right side of the screen. Doing so will cause your tablet to take a screenshot; you'll know a screenshot has been taken when the screen zooms out slightly. Your tablet may also vibrate or make a confirmation chime. Once you've taken your screenshot, you can open it in one of the following ways:   Notifications menu — Swipe down from the top of the screen, then tap the Screenshot captured notification.  Gallery — Open the Gallery photos app, tap the ALBUMS tab, tap the Screenshots album, and tap your screenshot.
A: Understand when to use this method. Swipe down from the top of the screen. Tap the Settings  icon. Tap Advanced features. Tap the white "Palm swipe to capture" switch . Go to the item you want to screenshot. Make sure that your keyboard isn't showing. Place the edge of one of your hands on the right side of the screen. Swipe your hand left at an even speed. View the screenshot.

Q: People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone.  People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner. If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. People who have agoraphobia may fear going to places that might not be free of anxiety-inducing triggers.  Someone who has agoraphobia may create a “safe” pattern of movement to travel each day, such as to and from work. If you’ve noticed that you exclusively take one way home each day and stick to the exact same roads, walkways, and footpaths because you’re afraid to try new ones, you may be experiencing agoraphobia. People who have agoraphobia often limit the places they will go to reduce the chance of encountering something that might trigger a panic attack.  People who have agoraphobia may feel uncomfortable with meeting new people and try to limit themselves to “safety zones,” such as home or work.  If you have agoraphobia, then you may notice that your social life feels limited. Perhaps, before you developed agoraphobia, you went out with friends to the bar, parties, and cinema in addition to work and school.  As time went on perhaps you began to worry more about having a panic attack, and you stopped going to parties.  Then, when the semester ended, you didn’t enroll in school again for fear you’d have a panic attack in class.  You now see your friends less often and spend as little time as possible at work.  These kinds of behaviors may indicate that you have agoraphobia. Do you feel a shortness of breath when in a crowd of people at the mall, at a concert, or at the market?  You may have agoraphobia if even thinking about large crowds of people creates symptoms of anxiety like sweaty palms, excessive worrying, a racing heartbeat, and disjointed thoughts. Even if you don't actually experience a panic attack, fear of having an attack in a social situation can also be a symptom of agoraphobia. Panic symptoms related to agoraphobia may strike when you feel like you cannot escape.  Examine your feelings when you are in confined spaces.   Passing through tunnels in a car or train, riding in elevators, buses, planes, and trains may trigger panic symptoms or a panic attack. It is common for people with agoraphobia to fear not being able to escape a place or situation. However, you might experience shame or embarrassment when you have to make an excuse to escape a situation.  In order to conceal your fear, you might find yourself lying about why you suddenly need to leave a certain situation or event. For instance, perhaps you experience an agoraphobic episode when you’re at a baseball game with a friend.  Instead of expressing that you feel anxious in the large crowd, you might tell your friend you need to go home to let your dog out.  In addition to such excuses, you might fake illness to escape an uncomfortable situation.
A:
Pay attention to your need for company when out in public. Consider whether you have established a fixed route. Keep an eye out for a decline in your social life. Identify if you feel fear or anxiety when you are in a large crowd. Stay conscious of fear or anxiety in a confined space. Think about situations in which you made an excuse to escape.