Problem: Article: Once your gloves are on, you should have about 0.25 in (0.64 cm) of space between the tips of your fingers and the tips of your gloves. If your fingers butt up against the tips of your gloves, they're too small. Your gloves will have breaks in the fingers, allowing you to curl your hands around your stick. In a good-fitting glove, your knuckles should roughly line up with those breaks, making it easy to move and curl your hand. When you make a fist in your glove, the material connecting the palm of your glove to the fingertips shouldn't stretch too far. You'll feel some give, but the material shouldn't become taught against your palm. Regardless of the length of the cuffs, the wrist break should line up with the underside of your wrist. The wrist break is where the palm of the glove ends and the cuff begins — there should be a line of stitching there. Once you're fairly certain you've got gloves that fit correctly, test them out a little bit. Wear them to shoot a few goals and handle your stick in standard drills. If they feel uncomfortable at all, exchange them. Before you buy the gloves, check with the seller about their return policy. If the gloves can't be returned, bring your stick to the store and test them out before you buy them.
Summary: Make sure there's enough space in your fingertips. Check the alignment of your knuckles. Make a fist to test the stretch of the material. Line up the wrist break with the underside of your wrist. Spend some time shooting and stick handling to test your gloves.

Problem: Article: Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax. Inhale as much air as possible. When you reach the maximum capacity of your lungs, hold your breath for 5 seconds. Exhale as much air as possible. Make sure that you exhale slowly and empty the lungs completely or as much as your health level permits. Repeat the procedure 10 times in each set. It is advisable to do 3-4 sets of deep breathing exercises throughout the day. Perform Pursed-lip breathing will help you increase the oxygen intake of your lungs, while decreasing the amount of carbon dioxide. Start by relaxing your entire body. You can do this in a sitting or standing position. Inhale through your nose within a span of 3 seconds. Before you exhale, you need to purse your lips as if you are going to kiss somebody. Exhale through your pursed lips within a span of 6 seconds. Inhale and exhale slowly. Don’t force the air to come in and out the lungs. Repeat the procedure. Pursed-lip breathing is done when the patient has shortness of breath. This breathing exercise should be repeated until shortness of breath is diminished. The diaphragm is the muscle that pushes and pulls air in and out of the lungs. Start by lying down on your back and bend your knees. Place one of your hands on your belly and another hand on your chest. Take a deep breath. Let your belly and lower rib cage rise while making sure that the upper chest cavity won’t move. This is the challenge you need to overcome in diaphragm breathing. Inhaling should take about 3 seconds. Exhale for 6 seconds. You need to purse your lips as well to better control your breathing. Repeat the whole procedure. At first, this exercise might be difficult for you. However, more practice and repetition of this exercise can train the diaphragm and will eventually increase your lung capacity. As time passes by, diaphragm breathing will become easier. Doing huff-cough breathing will help eliminate bacteria and respiratory secretions by triggering the cough reflex. Sit down or elevate the head of the bed if you can’t get up. Relax and prepare yourself. To do the huff-cough exercise:  Step 1: Perform 3 to 5 deep breathing exercise. Combine your breathing with the pursed-lips and diaphragm breathing exercise. Push out air as if you are coughing. When you have done 3-5 cycles of deep breathing, open your mouth but do not exhale yet. You need to hold your breath, tighten your chest and abdomen. Step 2: Force air out from the lungs in a fast manner. If you have done this correctly, you will elicit the cough reflex and loosened secretions stuck within your respiratory tract. If phlegm comes out, spit it out and repeat the whole procedure.
Summary: Practice deep breathing. Do pursed-lip breathing. Try breathing from your diaphragm. Practice huff-cough breathing.

Problem: Article: For young seedlings, shavings are best. Use a long-grain grater to shave the soap into small shavings. Hold the grater at a 45-degree angle to a flat surface and drag the soap across it. Afterward, sprinkle the pieces evenly in a circle about 2 to 3 feet (0.61 to 0.91 m) from the soil that harbors your seedlings. Press the soap firmly but carefully down the grater and take care not to cut your hands. Cut each bar of soap into pieces about 1⁄2 to 1 inch (1.3 to 2.5 cm) around. Insert a skewer into the tip and place each one just above budding plants. Replace the skewers about once a month or anytime they are destroyed by rain. These skewers are also great for dehydrating bugs and aphids in the nearby soil. Don't use more than 1 soap skewer per plant. Use a paring knife to cut your bars of soap in half. Afterward, wrap them in cheesecloth or burlap and use a stapler to fasten them to stakes in your garden. Be sure to space each piece of soap evenly across your perimeter.  If you're using 33 bars of a soap for a 100 metre (330 ft) long perimeter, space each bar out by about 3 metres (9.8 ft).  Hang each bar of soap at least 7.8 inches (20 cm) from the central stems of the plants. Don't hang your soap bars directly on shrubs, as they will attract rodents when they drip down the stem. For a high volume of trees and plants, use a spray bottle or backpack sprayer. Apply the soap in a circle around each plant and tree from a distance of 3 feet (0.91 m). For medium-sized gardens, use a spray bottle to apply the soap. If your garden is on the larger side, pour your liquid soap into a backpack sprayer for application. Conduct reapplication every 63 days to mimic repellent spray programs. Note that liquid soap can sometimes increase damage from other animal species. Always keep an eye out for damage and switch to bars if this appears to be the case.
Summary: Shave bar soap and sprinkle it around seedlings that have yet to appear. Create soap cubes and skewer them near budding smaller plants. Cut your soap bars in half and hang them in your garden to protect larger trees and plants. Spray liquid soap around your plants and trees if you have a big garden.

Problem: Article: The Facebook app icon looks like a white "f" on a dark-blue background. Facebook will open to your News Feed if you're already logged in. If you aren't already logged in, enter your email address (or phone number) and password, then tap Log in. It's either in the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This option has an icon of a white flag on an orange background next to it. It's near the top of the screen. Skip this step on Android. This option is at the bottom of the page, below the "Liked Pages" heading. Doing so opens a list of your current interests. It's to the right of the page's name. It's at the bottom of the drop-down menu. This will unlike your selected page, though the page won't disappear from your Liked Pages until you re-open Liked Pages. You can repeat this process for each page you want to unlike.
Summary:
Open Facebook. Tap ☰. Scroll down and tap Pages. Tap Pages. Scroll down and tap See All. Find a page you want to unlike, then tap . Tap Unlike.