Write an article based on this "Figure out your measurements. Make a trip to the hardware store. Alternatively, use a hacksaw instead of a pipe cutter."
article: To determine the exact length of irrigation tubing you need to construct your hula hoop, stand up straight and measure the distance from your feet to your chest (or anywhere between your belly button and your chest). This measurement is the diameter of your ideal beginner hoop if you have a normal BMI. If you are overweight or obese you can calculate your ideal hoop size by multiplying your waist in inches by (1.2). (39"x1.2=45" hoop). You then need to calculate its circumference to know how much tubing you need. (circumference = pi (π=3.14) times the diameter: c=πd).  The average diameter of an adult hula hoop is 40”, so the circumference is 40 x 3.14 = 126”. The average diameter of a child’s hula hoop is 28” making the circumference about 28 x 3.14 = 88”. You'll need three things, all of which can be found in the plumbing section:  ¾" (19mm) 160 psi for a weighted hoop, 100 psi for a medium weight hoop (or any other pressure rating) irrigation tubing A PVC pipe cutter One ¾" (19mm) barbed coupling plastic pipe fitting If you don't want to buy a PVC pipe cutter, you can use regular scissors. However, scissors require more effort to cut the PVC pipe. If you have one already and you are handy with it, a hacksaw is another option – you just may need to debar any sharp ridges using sandpaper or a utility knife. In which case, you'll need sandpaper or a power sander. If you use a power sander, you'll need goggles to protect your eyes. As you can see, a pipe cutter is the easier way to go.

Write an article based on this "Know that viral infection is the most common cause. Know that bacterial infection is a cause, too. Know that autoimmune diseases are also a cause. Realize that your medication could put you at risk. Know that your age and medical condition could be a factor."
article: Viral infection usually affects people of 30-60 years of age. Viruses that cause infections of the mouth, nose, sinuses, airways and lungs are mostly responsible for this illness. In a viral infection, the organisms reach the inner ear via your bloodstream. This type of infection may go away without treatment.  You will often have a history of common cold or flu about one week before the attack. Runny nose, cough, sore throat are symptoms of common cold and flu. Other viral infections that may cause labyrinthitis less commonly are measles, mumps, herpes and glandular fever. In measles you will have typical skin rash. There will be swelling of face in front of the ear in mumps. In glandular fever you will have fever, sore throat and nodular swelling in different parts of the body. It is less common but more severe. Typically children are the sufferers. Streptococcus pneumoniae, Haemophilus influenzae, and Moraxella catarrhalis are the culprit organisms. This type of infection requires treatment and should be taken more seriously as it could lead to permanent hearing loss. The infection usually spreads from middle ear or meninges (covering of brain) via the bloodstream or through a gap caused by head injury. In some autoimmune diseases, like Granulomatosis with polyangiitis or Cogan’s Syndrome, the body’s immune system erroneously attacks self tissues. There is formation of antibodies that attack labyrinth thinking it as foreign tissue. Some drugs are particularly toxic for the ears such as gentamicin, ASA, diuretics, anticancer drugs etc. They are highly concentrated in the inner ear causing its damage. Some medications such as aspirin, anti-seizure medications, diuretics, and antihypertensive can cause a side effect of inflammation and irritation to the inner ears. Some are considered to be as ototoxic (causing toxic reactions to the ears) causing dizziness and vertigo. This disorder usually occurs adults with the age between in 30 to 50 years. However, bacterial labyrinthitis is also common in children.  Having an existing medical condition such as mumps, respiratory infection, colds, and cough can make the inner ear and most parts of it to become inflamed brought by the infection you had. Bacterial and viral infection can irritate and spread to other sites causing inflammation and irritation. Having allergies like hay fever, rhinitis, and cough when present will raise your risk in developing labyrinthitis. It is due to swelling and inflammation of the nasal passage that may result in this infection. Present respiratory irritation can cause infection that spreads to lungs and inner ears.

Write an article based on this "Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets."
article:
Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples.  There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup.  Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.