Purchase a small tube of sealant meant for fixing aquariums, or other leaks. Pipe a thin band around the joint between the gasket and the bottle. If you need to, use a popsicle stick or a toothpick to smooth the sealant down. Allow the sealant to cure. You may need to seal the area between the gasket and the tubing itself. You don't really have to do this, but it will make filling the bottle easier. You can also cut it off only partway so that it's still attached to the rest of the bottle by a "hinge." This will allow you to partially close the opening.
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One-sentence summary -- Seal the area around the gasket and tubing. Cut the top part off of the bottle, if desired.

Q: Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you’re having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you.  Having someone guide you through the workout process helps you know that you’re doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.
A: Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer.

Article: The only way to truly conquer your phone anxiety is to figure out what’s causing it. Question what’s at the bottom of your fear of talking on the phone: Are you worried about saying something embarrassing? Do you fear rejection? Take a moment to really notice the thoughts that go through your head before you make a phone call. Notice what kinds of things you are telling yourself. After gaining some insight into what’s driving your fear, try to change them. You can do this by modifying what you’re telling yourself about talking on the phone. For example, you might be telling yourself that you’ll say something stupid or embarrassing. If this is the case, try to think about times when you have made a phone call and you didn’t say anything embarrassing. Now, reframe your self-talk by saying something like, “I have made several phone calls without embarrassing myself. I am capable of having a successful telephone conversation.”
Question: What is a summary of what this article is about?
Get to the bottom of your fears. Challenge your self-talk.

Article: If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever form of dance you encounter, you'll be able to move your body, listen to the lyrics, and live in the moment. It doesn't matter if you're a terrible dancer. In fact, that you would get you even more focused on your dance moves and less focused on all of your niggling thoughts. Taking up a dance class would be a great way to start a new hobby and to dance. Get outside and start looking at the trees, smelling the roses, and feeling fresh water on your face. That will help you live in the moment, embrace nature and the impermanence of your existence, and to see a world outside of the one you created inside your own head. Put on your sunblock and your sneakers and stop being cooped up in your bedroom.  Even if you're not into hiking, running, biking, or surfing, make a goal of walking through a park at least once or twice a week, taking a weekend trip to something nature-related with your friends during your next vacation, or just going somewhere were you can stare out at a big blue lake or ocean. And if that seems like too much work for you, just go outside. Being out in the sun will make you happier, healthier, and less likely to brood. Focusing on the thoughts of other people will not only give you insight, but will keep you from thinking about yourself too much. In fact, reading biographies of inspirational men and women "of action" may inspire you to see that behind every great thought, there is an equally great action. And reading books can also not make you want to do anything except for escape to a new world for a while, which is also nice. Every day, make a list of at least five things you are grateful for. This will make you focus on people and things instead of thoughts. If every day is too much, try doing it every week. Mix it up. Every little thing counts, even the barista who gives you a free refill of your coffee. Listening to a great song can make you feel in touch with the world outside your own head. You can do this by going to a concert, playing an old CD in your car, or even getting a record player and some LPs and going old school. Close your eyes, soak in the notes, and live in the now. It doesn't have to be Mozart or something meaningful or hoity-toity. Listening to Katy Perry can do the trick too! more. Be around people who make you laugh. Go to a comedy club. Watch a comedy or a TV show with a funny cast that you really like. Watch some funny YouTube videos. Do whatever you have to do to make yourself crack up, toss your head back, and not care about all of the things that are on your mind. Don't underestimate the importance the role of laughter plays in your mental health.
Question: What is a summary of what this article is about?
Solve as many problems as you can. Be social Get a new hobby. Dance Explore nature. Read more. Make a gratitude list. Appreciate beautiful music. Laugh