Write an article based on this "Assess your bones. Wear protective equipment. Buy the right safety equipment."
article: A common injury in falls is broken bones. Broken hips and arms are especially common in the elderly. You may experience pain or swelling. You may hear grinding, snapping, or creaking. . If you think you have broken a bone due to a fall, call EMS and contact your doctor immediately. If you are doing something that has a high risk of falling (biking, hiking, construction, manual labor, etc) make sure you wear the proper protective equipment to help minimize risk of injury. These may include helmets, knee pads, elbow pads, and mouthguards. You can hurt yourself if you wear ill-fitting equipment or use the equipment incorrectly. Know how and what to buy — and how to wear it — when doing a particular task like renovation or construction work.

Write an article based on this "Fill an old sock with uncooked rice. Consider adding lavender oil. Heat it up in the microwave."
article: The most simple method for a reusable rice-filled heating pad. It just requires and old sock, some rice, a microwave and something to tie or sew the sock shut. First of all get hold a a good sized clean cotton sock that you won't miss, and then pour in the rice.  There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three quarters full.  Don't overfill it though. There should be a bit of flexibility so that the pad can rest comfortably on your skin. You want it to be able to mold itself to the shape of your body a little.  Some alternative fillings to rice include corn, barley, oatmeal and beans. If you are making a heating pad to try to soothe your headaches, you can add some herbal ingredients to help. The most commonly cited extra ingredient is lavender oil. Simply mix in a few drops, 4-6, of essential 100% lavender oil in with your rice.  It's best to mix this in before you put the rice in the sock. Other suggestions for herbal additions include marjoram, rose petals, and rosemary.  You can use dried herbs. Now you have made your rice sock all you need to do is heat it up in the microwave. Simply put your secured sock in the microwave and heat it up. The length of time you will need to put it in for will depend on the size of sock and amount of rice you have used.  One and a half to two minutes should be long enough. Keep an eye on it and don't leave it unattended. As a safety precaution you can put a cup of water in alongside the sock. If you have added dried herbs, this is a good idea.

Write an article based on this "Pick up tablecloths and utensils to match your color scheme. Tie a ribbon around long pretzels or cookies to make edible diplomas. Set out a bowl of Ring Pops as “class rings. Make graduation s’mores pops for a sweet finger food. Place a square chocolate on top of cupcakes to make a grad cap. Wrap utensils in a napkin with a ribbon to look like a diploma. Set out cookies and cupcakes on a graduation cap stand."
article:
Grab a few packs of disposable plates, cups, and silverware for your guests to use. Choose a few tablecloths as well. Go with plastic ones to save money, or choose linen for a more upscale look.  Choose colors in your color scheme for the most put-together look. If you can’t find colors that match your theme, go with clear utensils and cups. You could also choose dishware and silverware with a generic graduation theme. Choose a ribbon color to match your color scheme and tie it in a bow around each pretzel or pirouette cookie. If you want your ribbon to be edible, use a Twizzler or Sour Straw. You can do this with any oblong snack food. Try it with rolled pastries--they’ll look even more like diplomas. ” For a simple grad-themed treat, buy a pack of Ring Pops and lay them out on a tray or in a bowl. Fold a small piece of cardstock in half and write “Class Rings” to use as a label and clue guests in on the joke. Melt 3-4 blocks of chocolate in the microwave and push a popsicle or lollipop stick into the bottom of a jumbo marshmallow. Dip the top of the marshmallow in the chocolate, then place a small square of graham cracker on top and let it dry for a few minutes. Cut a Twizzler string to 1.5 inches (3.8 cm) long and stick it to the top with melted chocolate, then place an M&M on top to hold it in place.  When you’re done, your s’more pop will look like a head with a graduation cap on it! You can make a face on the marshmallow  by using small sprinkles for eyes and a nose, and red icing for a mouth. Place the pops in a tall glass or in styrofoam to keep them upright. Place them on the table and enjoy! Make a batch of cupcakes and wait until they cool, then turn them upside down and slather some frosting on the bottom. Place a large square of chocolate on top. Cut a 1.5 inch (3.8 cm) piece of Twizzler and use a dot of frosting to secure it to the top like a tassel. You can also place the chocolate “cap” on the top of the cupcake, but turning it upside down looks a bit more symmetrical. This simple trick can make even the cutlery part of the graduation theme! Wrap up a plastic fork, knife, and spoon in a white napkin and tie it all together in a bow. Place your utensil diplomas in a basket next to the food. Place a plate on top of an upside down bowl, sticking it in place with scotch tape or a small piece of duct tape. Tape an extra graduation tassel in the middle of the plate, so that the tassel hangs off the edge like a graduation cap. Set cupcakes, cookies, and other snacks on the plate and enjoy!  This graduation cap serving dish looks best when the plate and bowl are the same color, especially black. You can buy extra tassels online.