Write an article based on this "Consider if you constantly second-guess yourself. Notice how you’ve changed. Recognize making excuses for their behavior. Trust your gut. Talk to someone you trust. Ask a professional."
article: You may feel like you’re always wondering, “Is that right? Was that okay?” Making decisions may become increasingly difficult as you lose the ability to trust yourself. Even simple decisions may feel burdensome as if you cannot trust yourself to make a good or ‘right’ decision. Simple things such as deciding what kind of coffee you want or where to meet a friend for lunch can start to feel overwhelming. You may remember yourself as happy, independent, and confident, but now you feel none of those things apply to you. You may feel like you barely recognize yourself anymore, which can lead to feelings of depression. You may feel cut off from family and friends, possibly because your partner has isolated you from them, or because you are afraid they will think you are going crazy. If you look at yourself now and barely recognize who you are since being in the relationship, this can indicate a gaslighting relationship. Your partner may accuse you of being a bad spouse or not caring about them or their feelings when you make a mistake. Friends, family, or co-workers may question your fears of displeasing your partner or upsetting them over small things. You might consider making excuses for their behavior (or your own) to assure them that everything is okay and it’s not really a big deal. If you find yourself lying to other people or defending your partner’s demands, this can indicate gaslighting tendencies. You might say, “My partner is really picky, but they’re not demanding,” or, “Well, I have to be a good spouse because I often mess up.” If something just feels a bit ‘off’ but you can’t pinpoint it, ask yourself what’s going on. Gaslighting can upset your inner compass and make you question the way you perceive things. If you find yourself questioning the words you say, your own actions, or whether you’re an awful person, this can be a warning sign. Even if you can’t quite nail down what it is that’s ‘off,’ recognize that something isn’t working when you’re with this person. If you’re doubting your own thoughts and feelings and asking yourself, “Am I being crazy?” talk to a friend you trust. Bring the evidence to them and ask, “What do you think?” Having an outside perspective can help you know whether you’re overreacting or you should genuinely be concerned.  Talk about the behaviors you notice that upset you and ask whether your questioning is warranted. For example, you can say, “My partner has long weekend business trips and she doesn’t respond to calls or texts during this time. Should I be worried? She says that everything is fine and she just gets bad reception and that I am overreacting. What do you think?” Support from friends and family can help you begin to trust yourself again and rebuild your confidence. They can help provide you with the strength and courage to break the unhealthy bond of a gaslight relationship. Perhaps your partner calls you crazy or that you have some kind of psychological disorder. You may even believe them. Take this as an opportunity to talk to a professional about your experience. They may identify this type of behavior from your partner as abusive. Start by discussing the situation with a therapist individually and not in couples’ counseling. Getting an outside view from an expert can be helpful. If you have already been diagnosed with a mental illness, your partner may be using it against you ("That's just your anxiety talking."). If something doesn't feel right, take the evidence to your therapist or a mental health professional and get their opinion.

Write an article based on this "Go to your Facebook page. Click on Inbox. Tap on a conversation. Write a response and click Send."
article: From the home page, click on the name of your page under Shortcuts in the left menu bar.

Write an article based on this "Brew tea to enjoy the antioxidant and anti-inflammatory properties. Make a tincture to mix into lotions, salves, or bath salts. Grind the seeds into a powder for liver pain."
article:
Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Pour 2 cups (470 ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. Take the tea bag out and sip the tea slowly. To flavor the tea, consider adding lemon or honey. Measure 5 ounces (147 ml) of alcohol that's at least 100-proof into a glass container. Add 1 ounce (28 g) of harvested milk thistle seeds and screw a lid on the container. Shake the container every day and let the tincture rest for at least 5 to 6 weeks. Strain the tincture before you're ready to use it.  Store the tincture for several years in a dark container with a dropper. To take the tincture by mouth, squeeze 1 to 2 drops onto your tongue 2 to 4 times a day. Place your seeds into a blender or food processor and put the lid on. Pulse the seeds until they're ground into a fine powder. Store the powder in an airtight container for up to 6 months. To use the powder, mix 2 to 3 tablespoons (16 to 24 g) into a smoothie.