INPUT ARTICLE: Article: It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine for some people. However, it is important to be aware that these medications can also damage your liver and kidneys when used often over a long period of time.  Ibuprofen and acetaminophen doses are listed on the bottle. Do not use more than the dose on the bottle. Talk to your physician to make sure that there are no interactions with other medications you are already taking or with an underlying medical condition. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. If you have taken too much, seek emergency medical care immediately. Some migraine headaches respond to heat or cold. Test your migraines with either a cold compress or hot compress over the area of your head that hurts and see which feels better. To make a hot or cold compress, run very hot or very cold water over a washcloth, then ring out the excess water and place the cloth over your head. Leave the compress on for up to 15 minutes.

SUMMARY: Prevent a migraine from getting worse. Take an over the counter painkiller. Apply a hot or cold compress.


INPUT ARTICLE: Article: Toe cramps may be caused by dehydration, so make sure that you drink plenty of water. Try to drink at least six to eight 8-ounce glasses of water every day to stay hydrated. If you are active, then you may need to drink more. You may also get toe cramps because of a mineral deficiency. One way to ensure that you are getting enough minerals is to take a daily vitamin that includes 100% of your daily value of vitamins and minerals.  Make sure that the multivitamin you choose contains sodium, magnesium, calcium, and potassium. A deficiency of any of these four minerals may cause leg cramps. Follow the manufacturer’s instructions for how to take the supplement and talk to your doctor if you have any questions about choosing the right supplement for you. Eat a well-balanced diet as well to help prevent toe cramps. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Uncomfortable shoes may also lead to foot cramps for some people. Try to choose low-heeled shoes with wide toe-boxes. Avoid narrow toed shoes that make it hard or impossible for you to move your toes. You should be able to wiggle your toes in your shoes. Stretching your toes and feet more often may also help to prevent toe cramps. Make sure that you stretch your feet, toes, calves, and legs before you do any exercise and before you go to bed. You can also wear toe stretchers at night if you are prone to toe cramps while you sleep. Toe stretchers keep your toes separated from each other and help to stretch the small muscles around your toes as well. You can find toe stretchers in the beauty section of drug stores. They are meant to be used to keep toes apart during a pedicure, but they may also help prevent toe cramps. Strengthening exercises can fortify the foot and tendons and muscles that act directly on the toes. One exercise is doing calf raises. Stand with your hands steady against the wall or a chair. Raise your heels up, hold for five seconds and then come back to neutral. Repeat eight to 10 times. You can also work on towel curls. Place a flat towel on the ground. Put your foot over the towel, and attempt to roll it up using your toes. Once you do, use your toes and foot to roll the towel back out. Do this exercise about three times a week. If your feet and toes get cold, then this may lead to cramping as well. Wear socks or slippers around the house and wear warm socks with appropriate footwear when you go outside. Try using a heating pad to warm your feet if warm socks are not enough.

SUMMARY: Stay hydrated. Take a multivitamin. Wear comfortable footwear. Stretch your toes and feet often. Try toe stretchers. Perform strengthening exercises. Keep your toes and feet warm.


INPUT ARTICLE: Article: Only trim them if they look like they need it.

SUMMARY: Rub some cuticle cream onto your nails and let it set for a minute. Push back your cuticles and then trim them gently. Get any dead skin off from around the edges of your nails with the cuticle cutter.


INPUT ARTICLE: Article: In order to stream content from your iPad to your TV, your TV needs to have network capabilities, and needs to be connected to your home network. The process for connecting your TV to your network varies from TV to TV. Consult your TV's documentation or support page for instructions on connecting the TV to your home network. onto your iPad. In order to send data to the TV, you will need an app that allows you to connect to Smart TVs on your network. One of the most popular apps is iMediaShare. The free version will allow you to stream pictures and videos that are on your iPad already. In order to use the additional streaming options you will need the paid version. Tapping a video will pull up a menu of all the connected devices on your network. Tap your Smart TV in the list. If your TV is not listed, tap the "Others (Undetected)" option and follow the prompts to try to detect your TV. After selecting your TV from the list of options, the video will begin playing on the TV screen. You can control playback from the app on the iPad. If you are experiencing poor performance, it may be because your TV is connected wirelessly. Try connecting your Smart TV via Ethernet instead of Wi-Fi, or place your iPad closer to your router.

SUMMARY:
Connect your Smart TV to your home network. Download a streaming app Select a video. Select your smart TV. Watch your video.