Problem: Article: Remove any tattered food bits and clean the waste from the tank using a small net or cloth. It's important to keep the turtle's eating and living area clean of waste to make the turtle happy. Change out the drinking water regularly and supply new water when you do this. If you use a water filter, you only need to change out the water every couple of weeks. Remove the turtle from the tank and place it into a temperature controlled area for a while you wash out the tank thoroughly with spring water. You don't usually need to use soap to wash down the turtle's tank. Just use a thorough scrub brush to scrape off any algae or other growth from the sides of the tank. Replace the water, the light, other supplies, and the thermometer, and return the turtle to the freshly cleaned habitat. When you do full tank cleanings, it's a good idea to wash down your turtle and inspect for any signs of injury or disease. There is shell conditioner that you can buy at the pet store, which can be applied with a toothbrush to the back of the shell. Gently brush off any algae and other growth using the toothbrush. Many turtles like the sensation of being brushed, so this should be a good experience for your pet. Turtles are cold-blooded, which means they take a long time to adjust to temperature changes. If you take your pet out of the tank to play, be sure the room is at relatively the same temperature as the tank. Sudden changes will cause stress and possibly harm the turtle's immune system. Turtles often carry Salmonella, so it's very important to wash your hands after handling them. Keeping the water in the tanks fresh and removing waste promptly should also help keep bacteria under control in the habitat. Installation of a water filtration system should also help. Keep your fingers away from the turtle's mouth any time you handle your pet. A bite can hurt even if accidental. Turtles are not like dogs and cats. They do not enjoy going for walks and being handled. Some keepers allow their turtles to walk around on their floors, or take them outside for walks, or carry them around. This is not something your turtle will enjoy, nor is it good for them. This causes unnecessary stress and could will eventually lead to health problems.  How do you keep turtles happy? Leave them in their habitat and watch them swim, eat, bask and move about in their home which you have provided. They will be much happier and so will you. Most people find that tortoises enjoy going outdoors and roaming around under supervision, while turtles prefer remaining in their habitats and not being handled. Still, it's good to limit your direct handling of the tortoise as much, in general.
Summary: Change the water and remove old food bits every 2-3 days. Clean the turtle's tank every two to three weeks. Groom the turtle a few times a year. Only take the turtle out of the habitat in similar temperatures. Always wash your hands before and after handling your turtle. Leave the turtle alone most of the time.

INPUT ARTICLE: Article: If you are experiencing frequent urination or poor bladder control, it is best to consult your doctor. Frequent urination could be caused by a number of medical issues. Determining the underlying cause will help you and your doctor figure out a treatment plan. Before your appointment:   Find out if your doctor wants you to avoid food or drink prior to the appointment, and follow these guidelines. Make a list of your symptoms, such as how frequently you urinate, any instances of incontinence, and/or any pain or discomfort you are experiencing. Tell your doctor if you experience pain, wetting between urinations, or if you still feel like you have to go after urinating. Write down any medications you are taking, including vitamins and supplements. Note any important medical information, such as allergies or other diagnoses. Depending on your specific symptoms, age, and medical history your doctor will choose from a range of tests to help determine the source of your problem. You doctor will likely perform a physical examination, and then move on to other kinds of tests. These might include:  Urinalysis: Your urine sample will be tested for infection, traces of blood, and other abnormalities. Post-void residual measurement: You may be asked to urinate into a container in order to  measure your level of  “output.” Your doctor may also use an ultrasound to see if there is any urine left in your bladder (which could indicate an obstruction or urinary retention). ” Your doctor may ask you to you record how much you drink, how often you urinate, the level of urine you produce each time, and any instances of incontinence over a period of 3-7 days. This info can help your doctor get a clearer picture of what you’re experiencing. To measure how much you are urinating, purchase a plastic container with measurements on the side. Urinate into the cup each time you go and write down how much urine is in it. Most cases of frequent urination can be controlled through lifestyle changes and bladder strengthening. If frequent urination is the result of an infection (such as a UTI), your doctor will prescribe antibiotics. However, in some cases where frequent urination is more severe, your doctor may use prescription medication to help you control the problem. Some of these medications include:  Anticholinergics Mirabegron (Myrbetriq) Alpha blockers Topical estrogen

SUMMARY: Make an appointment with your doctor. Diagnose the problem. Keep a “bladder diary. Use prescription medication.

In one sentence, describe what the following article is about: Aim for 150 minutes of moderate physical activity, such as walking or using an elliptical machine, or 75 minutes of vigorous aerobic activity every week, such as running or jogging. You can do the same activity in sessions spread throughout the week, or you can get all of your exercise over the course of a couple of days. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Walking up and down flights of stairs or using a stair machine is the best way to take care of both.  You can even incorporate more stairs into your daily routine, such as by taking the stairs instead of the elevator at work. Since this is a vigorous activity, do a total of 75 minutes per week, or 5 15 minute sessions, to get your weekly cardio requirement. Walking uphill is a close second to walking up stairs when it comes to toning your backside. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills.  Some treadmills have a hill program, which will automatically adjust the incline at intervals to simulate a hilly walking route. Get 5 30 minute sessions per week. This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. Start with the resistance on the lowest level, and then adjust it up as you build strength. Aim for 30 minutes 5 times per week.
Summary:
Use a combination of cardiovascular exercises to meet your weekly requirements. Walk up and down stairs or use a stair machine. Take a walk uphill. Use an elliptical walker.