Pepper selection is important.  This will determine how mild or hot your sauce will be.  Here is a small list of peppers and how they taste:   Jalapeños: These peppers are ideal for making mild sauces.  They have a strong flavor with less kick than other peppers.  They are typically green and about 1.5 inches (3.8 cm) with a curved shape. They look a little "stubby". Serranos: These peppers look like jalapeños but are twice as hot.  Use these peppers for a hotter sauce.  They look similar to jalapeños but are not as wide. They're green when they're not ripe, but the color varies when they do ripen. Pequin:  These peppers look like small red berries.  They have a unique flavor and are very hot.  The difficulty encountered when using this pepper is obtaining a large enough quantity to make a good sauce.  Habanero: This pepper is one of the hottest of all peppers.  Use this pepper if you want to burn your mouth with fire.  It looks shriveled and is usually bright orange or red. Bhut Jolokia: The "ghost chili" at over one million Scoville units. This rare chili comes from parts of India. After selecting the pepper, you should further determine the heat your sauce by deciding on the appropriate quantity of peppers.  Mild sauce will use half a pound (.23 kg) and hot will use 2 pounds (.9 kg).  one half of a large onion. Puree the mix until all thick chunks are gone. Cook on low to medium heat until simmering.
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One-sentence summary -- Choose your peppers. Select the appropriate quantity of peppers for your taste. Mince one clove of garlic. Dice Mix the garlic, onion, hot peppers (after taking seeds out) and 16 ounces (473 ml) of tomato sauce in a food processor. Place the mix in a frying pan. Add one tablespoon (15 ml) of vinegar. Strain hot sauce into a jar. Finished.


If the amount of shampoo you use is bigger than a quarter, you're using too much. Unless your hair is very thick or very, very long, a quarter-sized amount is enough. If your hair is very thick or long, you can double the amount you use, but you shouldn't use a full handful of shampoo on your head no matter how long or thick your hair is.
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One-sentence summary -- Use the right amount of shampoo.


The symptoms can range from irritating to incredibly painful, but UTIs will often heal on their own even if left untreated. One study showed that 71% of women who didn't treat their UTIs reported improvement within just 1 week.  Don't ignore frequent UTIs, though, as they could result in a far more dangerous kidney infection if left untreated. Seek medical attention if you feel a burning sensation when you urinate, are tired or shaky, have pain or pressure in lower abdomen or back, have cloudy, dark, bloody, or strange-smelling urine, or develop a fever. Antioxidants protect the body's cells from various types of damage. They're used to treat a wide variety of medical issues, from cancer and Alzheimer's disease to UTIs. Vegetables and fruits are naturally rich in antioxidants, but seek out specific foods, such as blueberries, raspberries, currants, blackberries, squash and bell peppers. Drinking lots of water encourages you to urinate often. Though it's uncomfortable, urinating often will help the infection heal more quickly. You shouldn't think that your body should be completely free of bacteria. In fact, for every cell in your body, there are 10 microbial organisms! Your gut produces healthy, natural bacteria that help your body to perform some tasks—from digesting food and supporting your immune system to helping your brain function properly. When you don't have a healthy "gut flora," as experts call it, your body is vulnerable to a variety of health issues ranging from cancer and diabetes to UTIs.  Fermented foods can help maintain a healthy balance in your body. Eat foods such as yogurt, pickles, tempeh, miso, sauerkraut, kefir, and kombucha teas. You can also take probiotic (healthy bacteria) supplements to promote gut health. They've been shown to help prevent recurrent UTIs and are likely useful in preventing UTIs in general.  Many yogurt brands now include probiotics, but you can also take probiotics in pill form. Probiotics are measured in units of either "organisms" or "colony forming units" (CFU). Shoot for 5 billion organisms/CFU per day. Omega-3 fats are necessary for a healthy immune system that can fight off infection. The best source of omega-3 fats you can find is fish, although you can also buy supplements in pill form at the grocery store. Caffeine acts as a stimulant, and the type of processed sugar found in processed or sweet food feeds bacteria. Both of these things will encourage your infection to worsen, so avoid them at all costs. Cut coffee, black teas, and sodas out of your diet.
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One-sentence summary -- Consider waiting out your UTI. Eat foods rich in antioxidants. Stay hydrated. Support the natural balance in your gut. Increase the amount of fish in your diet. Avoid caffeine and sugar.


Draw the shape from top to bottom, curving the line twice to make 2 open half-circles that intersect in the middle. You can choose whether to have a straight intersection, like in most print ‘3’s, or a loop that appears like an ‘O’ between the two halves. Calligraphy ampersands are typically open at the side, based on a capital ‘E,’ rather than a lowercase one, like the standard shape. Right where your pencil comes up to form the end of the backwards ‘3’ shape, make a loop by curving your pencil to the left and then crossing the line the loop began with. This will make a little loop that extends just past the tip of the original shape.  For an added calligraphic flair, you can add an open figure-eight or infinity sign by bringing the loop up on the other side of the crossed line and curving downward to make an open loop. This stroke creates the crossed ‘T’ of the ampersand. Off the top right tip, you can add a tiny loop by bringing the line down, around, and back up again to cross the original pencil stroke. This is a completely optional stroke, as it will give the ampersand a less formal appearance. This loop is great for designs that you want to have a care-free, fun tone. Connect the underside of the top curve to the intersection line between the two half circles, and vice versa for the bottom curve. The line should be slightly curved inward so that it matches the original curve. Use your pencil to fill in the gap by repeatedly making shading strokes. The side of a pencil is often better for shading. You should use a pen or marker to make the shading look smoother than pencil strokes.
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One-sentence summary --
Begin with a backwards ‘3’ shape or a capital ‘E’ in cursive. Create a loop at the end of the bottom line. Make a little loop at the top of the shape. For a filled-in look, add lines to the inner edges of the main shape. Shade the space between the downstrokes, if you drew them.