In one sentence, describe what the following article is about: Venlafaxine has one of the highest rates of people experiencing withdrawal from Effexor. You may or may not experience symptoms as you reduce your dosage, but it’s good to recognize what symptoms are typical of Effexor withdrawal. Ask your doctor about different ways you can ease any of the following symptoms:  Anxiety Dizziness Fatigue Headaches Vivid dreams Insomnia Nausea Agitation Anxiety Chills Sweating Runny nose Tremor Feelings of unease or foreboding Muscle pain Stomach problems Flu-like symptoms Depression Suicidal thoughts If you experience continued depression or have suicidal thoughts while stopping Effexor, call your doctor or go to a local hospital as soon as possible. Doctors can help relieve these symptoms and may prevent you from harming yourself. As you come off of your Effexor, you will need as much support as possible. This can help you tackle withdrawal symptoms and other side effects you may experience.  Continue to keep your doctor informed about your progress. You may even want to see a psychiatrist or psychologist as an alternative form of therapy to help you out while you’re stopping Effexor. This can minimize symptoms and may also give you new coping mechanisms. Let your family and friends know that you’re stopping Effexor and may experience withdrawal symptoms. Let them know the ways in which they can help you. Take some time off of work if necessary. Be honest with your boss about your condition. If you cannot take off any time, ask your boss ways you can contribute if you are experiencing withdrawal or recurrence of symptoms. Exercise helps produce serotonin and can have a powerful antidepressant effect. If you’re stopping Effexor, you may be able to compensate for medication by exercising regularly. This may also help manage withdrawal symptoms and keep you feeling good. Aim for a weekly total of 150 minutes of moderate activity, or about 30 minutes five days each week. Exercises such as walking, jogging, swimming, or biking can boost your mood. Consider trying yoga or Pilates, which not only contribute to your weekly exercise total, but can also improve your mood and relax you. You can boost the effects of exercise and rest by eating a healthy diet. Have regular meals based around the five food groups, which can help keep your blood sugar at a stable level and keep you from feeling nauseous or having other stomach issues.  Get foods from the five food groups. Choose a variety of fruits, vegetables, grains, proteins, and dairy. Try to make at least half of your plate vegetables at each meal. Consider eating more foods high in magnesium, which may control anxiety. Some examples of foods high in magnesium are: almonds, avocados, spinach, soybeans, black beans, salmon, halibut, oysters, peanuts, quinoa, and brown rice. If you are under a lot of stress, it’s important to manage it as much as you can. Stress can exacerbate withdrawal symptoms and may even cause anxiety.  Avoid stressful situations whenever possible. If you can’t, get through stressful situations by taking deep breaths and excusing yourself occasionally to “use the bathroom” or “take a call.” Even a momentary break can help minimize stress. Allow yourself to get a regular massages to relax yourself. You may experience a wide array of withdrawal symptoms when stopping Effexor. A part of keeping yourself feeling well and reducing stress is getting enough rest. This includes having a regular sleep schedule and allowing yourself to take naps to help yourself feel better.  Go to bed and wake up at the same time every day. You should get at least seven hours of sleep every night. Keep your schedule during the weekends to help minimize your symptoms.  Take naps of 20 – 30 minutes as needed. These can refresh you and may reduce withdrawal symptoms.
Summary: Recognize symptoms of withdrawal. Get immediate help. Seek support. Stay active. Eat nutritious food. Manage stress. Rest as often as possible.

In one sentence, describe what the following article is about: If this happens often, it may be chronic. Consider the health of the person at hand. Is this a result of sickness? Was anything unusual going on at the time that could have had a lowering effect on blood sugar levels? What's more, stay relaxed. There may not be a bigger problem at hand. You will need to ascertain if the symptoms point to dangerously low blood pressure. Generally, the symptoms include dizziness, lightheadedness, unsteadiness, dimming or blurring of vision, weakness, fatigue, nausea, cold, clammy skin, fainting, and pale skin. Bring water to a boil and steep the tea for 5-7 minutes to get the full flavor. Add 1 teaspoon (4 g) of sugar for an added boost to your blood pressure. The increase will happen within 45 minutes of drinking the tea. When blood volume is increased and dehydration is alleviated, hypotension may disappear. Sports drinks containing electrolytes return lost minerals to the body, too. Drinking these or water will keep dehydration from happening. Another way of spiking blood pressure (temporarily, that is) is to drink caffeine. Scientists aren't quite sure how or why it does this, but it's thought that it either blocks hormones that widen your arteries or pumps up your adrenaline levels, directly causing a rise in blood pressure. The excess salt helps make blood pressure rise. That's why heart patients are usually on low-sodium diets. Sodium is known to raise blood pressure (and sometimes greatly), so doctors generally recommend limiting it. Check with your healthcare professional before you up your intake -- if you consume an amount that's not good for you, it can lead to heart failure (especially if you're older). Raise the legs and put on compression stockings, if available. These are the same stockings that people use to reduce varicose veins and they're just as good for reducing blood pooling up in the legs. The problem could easily be failure to follow doctor's orders. Many medications lower or heighten blood pressure, even if just as a side effect. Certain combinations can also be more powerful than when taken alone. Make sure they (or you as the case may be) understand the importance of not missing doses. Or not taking too much! In addition to their regular meds, know that acetaminophen (Tylenol) and certain anti-inflammatories and anti-depressants can also spike blood pressure levels. If you have some readily available, consider adding it in this instance. It's common for even healthy individuals to experience a dip in blood pressure when they rise after long periods of sitting. When going to stand (especially upon getting out of bed), sit up straight first and rise slowly. If you're able, get regular exercise to promote blood flow. If it's a chronic issue, keep up the exercise and eat small meals often.
Summary:
Assess the situation. Brew a cup of hot black tea. Insist the patient drink plenty of water or other fluids. Provide something salty for the patient to eat. Think of circulation needs in relation to blood pressure. Determine whether or not the patient has missed necessary medications. Give any missed medications to the patient. Pump your feet and dance around on your hands a few times before standing up.