Q: Use your fingers to rub a thin layer of butter or vegetable shortening onto the bottom and sides of a baking dish that’s 9 by 13 inches (23 by 33 cm). This will prevent the potatoes from burning and sticking to the glass. Place the washed and dried potatoes onto a cutting board. Use a sharp knife or mandolin to cut the potatoes into medallions that are 1⁄8 inch (0.32 cm) thick. Any thinner and the potatoes will become mushy, but any thicker and they won’t cook through. Melt the butter in a small saucepan over medium heat. When the butter is liquid, whisk in the flour. When the butter and flour have been fully incorporated, slowly whisk in the milk. Season the sauce with salt and pepper, to taste. Bring the sauce to a boil, whisking regularly, and then remove it from the heat. Set the sauce aside. For a spicy kick, season the sauce with a pinch of cayenne pepper as well. Arrange a layer of potatoes in the bottom of the baking dish. Layer the potatoes so that each one is slightly overlapping the previous potato. Then, cover the potatoes with a thin layer of sliced onions. Use a spoon to cover the first layer of potatoes with ½ cup (118 ml) of sauce. Use the back of the spoon to spread the sauce evenly among the potatoes. Add another layer of potatoes to the dish, followed by another layer of onion slices. Drizzle the onions and potatoes with another ½ cup (118 ml) of sauce. Add a final layer of potatoes and onions. Use a spoon to spread the sauce so the potatoes are evenly covered. You can also top the potatoes with a cup (125 g) of grated cheese if you like. Popular cheeses for this include sharp cheddar and Parmesan. Place the baking dish into an oven that’s been preheated to 375 °F (191 °C). Cook the potatoes for 30 minutes. Use oven mitts to protect your hands and remove the potatoes from the oven. Carefully remove the foil and return the potatoes to the oven. Continue cooking the potatoes, uncovered, for another 25 to 30 minutes. The potatoes are done when they're tender and the sauce is bubbling. Use the oven mitts and remove the baking dish from the oven. Allow the potatoes to cool for about 10 minutes, and then serve them as a tasty snack, or as a side dish with your favorite meals.
A: Grease a baking dish. Slice the potatoes. Make the sauce. Lay down a layer of potatoes and onions. Drizzle the potatoes and onions with sauce. Repeat with another two layers. Pour the remaining sauce over the potatoes. Cover the dish with foil and bake the potatoes for 30 minutes. Remove the foil and bake for another 30 minutes. Serve hot.

Article: While it may not be required, it is still recommended to see a physician for a clinical breast exam prior to the mammogram. Mammograms will miss 10% of breast cancers that can be detected clinically.  Many mammogram facilities will allow a woman over the age of 40 to make an appointment without a referral or prescription from their doctor.  Talk with the doctor about any breast symptoms or signs, like breast tenderness, nipple discharge, or new lumps found on self-examination; inform her of any hormone use.  Tell the doctor about your medical history, specifically any personal and family history of breast cancer.  Then, the doctor will perform a breast exam and look for any abnormalities. Follow the doctor’s advice about what signs, symptoms, and medical history are best to share with the radiology technologist who will take the X-rays on the day of the mammogram. Have the doctor address any questions or concerns you may have about your upcoming study. The Food and Drug Administration ensures the facility meets specific baseline quality standards for equipment, personnel, and practices. Do an internet search to find a facility near you.  There is a Mammography Facility Database on the FDA website.  You can call a local medical clinic or your health department for suggestions. Women with breast implants can and should get regular mammograms.  Breasts implants can obscure breast tissue and interfere with the visualization of abnormalities and delay the diagnosis of breast cancer.  The technologist most likely will take additional X-rays to maximize visualization of all breast tissue.  He may try to manipulate the implant to move it away from the breast tissue.  Capsular contractures or scar tissue around breast implants can make breast compression by the machine too painful or impossible.  There is a risk of rupture.  Let the technologist know if you are having too much pain.
Question: What is a summary of what this article is about?
Visit a doctor before your mammogram. Choose a mammography facility approved by the FDA. Find a mammogram facility that has experience with breast implants.

Q: Bring your right hand back up from their left knee to their left foot. Once your right hand has taken hold of it, use your left hand to grab their right foot. Raise it until their two ankles meet. Continue turning in a clockwise direction by another 45 degrees. As you do, force their left ankle down along their right calf until it meets their right knee. Stop turning once you are facing your opponent again, just like when you started.  Their legs should now resemble a backwards “4.” Your right leg should be in the empty space in the middle of that “4.” Their right leg should Falling backward will force you to let go of their left foot. As you fall, use both hands to keep a firm grip on your opponent’s right foot so that their right leg stays between your own.  Use your left leg to pin their left foot. As quickly as you can, bring your left leg up and over their left ankle once you land on your back. Keep their left leg pinned in place with the back of your left calf or knee.  Their legs should now be “locked” in the “4” figure. The backs of your own legs should be trapping their left leg in place. Your hands should be holding their right leg in place. this is for show. Understand that all pro-wrestling moves are a choreographed act between two partners who move in sync to tell a story. This is a performance, not a contest. When you’re in the figure four leglock, be careful not to apply too much pressure on your opponent’s left foot, ankle, calf, or knee. Use just enough to maintain contact, and no more, to spare them any real pain. Remember:  This is a performance, so just act like you’re straining to keep him trapped, instead of actually trying to. Putting too much pressure down on their leg can cause them serious injury. Everyone’s body is different, which means some people can’t take as much pressure as others. Always practice with your willing partner/opponent before performing this move for others so you know each other’s limits.
A:
Secure both of your opponent’s legs. Face your opponent. Fall backward. Remember: