In one sentence, describe what the following article is about: If you've been given the go-ahead to expand your role into the new areas, ask that human resources formalize this by way of a new job description. This will ensure that the new activities and the role expansion are officially recognized and become an expected part of the workplace routine. It also allows the role itself to become more desirable and to have ongoing value when you get promoted later, leaving your expanded role as a real position for someone else to step into at a later stage.
Summary: Request formalization of your new role.

In one sentence, describe what the following article is about: In most cases, a person will wake up suddenly because of a nightmare. This sudden shock to your system from fear can cause your heart rate to rise. By tensing and relaxing your muscles, you may be able to return your heart rate to a normal level and easily drift back to sleep.  Tightly tense and release muscle groups by beginning at your toes and ending with your forehead.  Tense muscles for about 10 seconds and give them 10 seconds to release. You may find that taking a deep breath in between further relaxes you. In addition to higher heart rate, you may also be experiencing rapid breathing and anxiety as a result of the nightmare. Meditation can help lower your heart rate, return breathing to normal, decrease anxiety, and enhance relaxation. Meditating for a few minutes may help your body calm down and fall back asleep quickly and easily.  Allow your breath to flow naturally without controlling it. This may greatly increase your relaxation and bring your heart rate back to normal more quickly.  Allow your thoughts to come and go. This may help you more readily let go of the images from your nightmare. If you're finding it difficult to refocus your mind and relax, try repeating “let” with every inhalation and “go” with every exhalation. If you can't fall asleep within a few minutes of waking from a nightmare or the images continue to disturb, do something to distract your mind. You may want to get out of bed for a bit or do another activity, which could help relax you enough to eventually become drowsy enough to fall back asleep.  Go someplace where you relax. Try reading or listening to soft music, both of which can distract your mind and relax you.  Keep lights dimmed to avoid stimulating your brain to stay awake. Many people experience sweating along with the other physical and emotional symptoms of a nightmare. Remove some of your bedding to help cool off, which may in turn help you fall asleep more quickly.  Having a higher body temperature can make it difficult to fall and stay asleep, so only remove what bedding you need to cool off and stay comfortable.  Cover yourself with whatever you need to ward off chills and help you feel comfortable and safe. If you've soaked your bed because of sweating from a nightmare, you may want to remake your bed to help your relax and fall back asleep. Watching time pass can increase the physical and emotional distress from your nightmare. Don't watch your clock if you can avoid it and you may feel that you are more readily able to relax and return to a peaceful slumber.  Turn the face of the clock away from yourself. If the clock is wall-mounted, do your best to ignore it. A clock that glows in the dark may hinder your ability to fall asleep. Consider covering it with a blanket or pillowcase if it bothers you. Sticking to the same bedtime and waking time every day can help you to fall back asleep if you wake up. You may also find that this helps control the frequency with which you have nightmares.  Try and go to bed and wake up at the same time every day. This establishes your body's natural rhythms.  Aim to get between 7.5 to 8.5 hours of sleep every day.
Summary: Relax your body. Calm yourself with meditation. Distract your mind. Remove some bedding. Ignore the clock. Maintain a consistent sleep schedule.

In one sentence, describe what the following article is about: The fabric that you’re dyeing should be wet when you dye it. Wash pre-used fabric to remove any stains or dirt. If you’re using new fabric, rinse it in water before dyeing. Be sure to wring out the fabric before dyeing it.  Tea dyeing will only work on natural fibers, such as cotton, silk, linen, and wool. It won't work on synthetic fabric, such as polyester. While you should wring out the fabric before dyeing it, don’t allow it to dry completely. When your tea has reached the desired color, carefully lift all of the tea bags from the water and discard them. Place the wet fabric in the tea water, making sure that it’s completely submerged.  It may help to swirl the fabric around with a wooden spoon or other stirring instrument to ensure that it rests at the bottom of the pot and completely under the water. Some areas of the fabric may start popping up in the water. Use other spoons or kitchen tools to hold the fabric down. Once all of the fabric is submerged in the tea bath, allow it to soak for at least 60 minutes. Keep in mind that the longer that you leave the fabric in the tea, the darker it will be dyed.  To ensure that the fabric is dyed a very noticeable color, you may want to soak in the tea overnight. It’s a good idea to gently stir or agitate the fabric in the tea bath every so often while it’s soaking. That will help ensure that it dyes evenly. You can lift the fabric out of the tea at regular intervals to see how dark it has become. However, be aware that the fabric will dry lighter than it appears when wet so you may need to continue soaking it longer than you might think.
Summary:
Wash or wet the fabric. Remove the tea bags and add the fabric. Soak the fabric in the tea for at least an hour.