Q: This might seem counter-intuitive, but exercise is proven to make your rest not only more rewarding, but actually more restful.  Studies show that exercise can raise the quality of your sleep and boost your mental health too.  Exercise will also make resting easier, you will find that you are far less antsy when you are trying to relax. Try not to exercise six hours before bedtime, as this can contribute to poor sleep. If you start hitting the snooze button too many times you can mess with your internal clock which causes you to start to feel tired at a certain time of the evening. Sleeping in can mess with your sleep cycle just as much as staying up really late can, so try to stick to a schedule.  It might be hard, but that means getting up at the same time even when the weekend rolls around. Ice baths can do wonders for your body and have you feeling physically rejuvenated.  There's a reason why so many professional athletes use ice baths as a way to recover. All you have to do is grab a three bags of ice from a convenience store, fill the bathtub halfway with cold water, pour the ice in, and then jump in yourself. If you find yourself feeling physically worn down this technique may do the trick, especially if you are proactive about the treatment. If the ice bath sounds like too much for you, warm baths can help you relax in a different way. As long as you don't stay in the hot water for too long, warm baths can help ease anxiety, soothe your skin, and even make it easier to fall asleep. Going from a warm bath to the bed can help trigger a change in temperature in your body that leads to melatonin production that will help you sleep. Massages are a great way to get your body to relax and you'll find that even a quick one hour massage can help immensely. There are lots of different types of massages, so research which one sounds most appealing to you. Swedish massages are more gentle, deep massages are slower but more forceful, and trigger point massages focus on only very specific sections of your body to release muscle tension. The idea behind aromatherapy is that the essential oils found in plants can help heal and relax your body. The treatment involves inhalation of these essential oils as well as having them massaged into your skin. Researchers aren't totally sure how it works, but they think the smells from these essential oils trigger certain and influence parts of your brain that lead to relaxation. Many people have reported decreased pain, improved mood, and a general sense of relaxation. One popular scent for aromatherapy is lavender. Its scent can help lower anxiety and improve your sleep by raising levels of GABA, a calming neurotransmitter.
A: Exercise. Avoid sleeping in. Take an ice bath. Take a warm bath! Get a massage. Try aromatherapy.

Q: You can use any web browser on PC or Mac.  This is the web address to Google Docs. It's the icon with three horizontal lines in the upper-left corner.  This displays the menu. It's in the menu that flies out when you click the icon with three horizontal lines.  It's next to an icon that resembles a green sheet of paper with a table on it.  This opens Spreadsheets in Google Docs. It's the first square at the top of the page that has an icon that resembles a colorful plus (+) sign.  This creates a new Google Spreadsheet document. Use the first row at the top of the spreadsheet to create headers for your contact information in each cell.  Type First and last in the first two cells create a column your contacts first and last names.  Then type Email in a cell at the top of the spreadsheet to create a column for your contacts email addresses.  You can also create headers for any other information you have, such as Phone number and Location or Address. Type the contact's name in the columns below the "First" and "Last" header cells.  Then type their email in the column below the "Email" header.  Then add any other contact information you have in the columns below the appropriate headers. You can also import contact information by clicking Add-ons and then selecting Yet Another Mail Merge.  Select Import Contacts and then select Google Contacts or Other CRMs.  Select a contact group using the drop-down menu next to "Groups", and then click Import Contacts.
A: Navigate to https://docs.google.com using a web browser. Click ☰. Click Sheets. Click Blank. Create Headers for your contact information. Enter your contact information below the appropriate headers.

Q: A common length for winter scarves is 60 in (150 cm) because then you can wrap it around your neck multiple times. Keep knitting until the scarf reaches this length, or make it a little longer or shorter if you prefer. Measure the scarf with a soft tape measure once it looks like it is getting close to the desired length. Some patterns will provide an exact number of rows to knit, but with most scarf patterns you can just keep knitting until your scarf is the desired length. in the knit row when the scarf is the desired length. Hold the needle with the stitches on it in your non-dominant hand. Then, knit the first 2 stitches onto the empty needle. Lift the first stitch you knit onto the needle up and over the second stitch, and then knit another new stitch.  Lift the new first stitch up and over the stitch you just knit. Continue to knit 1 and lift 1 up and over until you reach the end of the row. When you finish binding off the last stitch, pull the yarn through to create a loop that is about 3 in (7.6 cm) long. Then, cut the working yarn about 8 in (20 cm) from the last stitch. Tug on the loop to pull the tail of the yarn through it. It’s important to leave at least 10 in (25 cm) of yarn so that you will be able to weave in the end of the yarn. Thread the tail of yarn through the eye of a yarn needle. Insert the yarn needle into the edge of the scarf near the last stitch. Pull the needle and yarn all the way through the stitch. Then, insert the needle through the next stitch going from the other side of the scarf and pull this yarn taut. Repeat until you cannot sew any further. Then, cut the excess yarn about 0.25 in (0.64 cm) from the scarf.
A:
Continue knitting until your scarf measures 60 in (150 cm). Cast off Cut and tie off the final stitch in the row. Weave in the ends using a yarn needle.