Article: The best way to defrost crab is to let it sit, covered, inside the refrigerator overnight. Crab legs can also be thawed by running them under cold water for a few minutes. Even if you do not need to run the crab legs under cold water to thaw them, doing so could also help remove any remaining ice crystals or slime. Pat dry with clean paper towels before using. Arrange the crab legs in even layers inside the slow cooker and add enough water to just barely cover them.  You will need to create multiple layers of crab legs, but these layers should at least be even. Due to the shape of the crab legs, an oval slow cooker usually works better than a round one. You only need enough water to cover the crabs. Too little or too much could be result in crab legs that are too dry or not sufficiently heated. Melt the butter in a small bowl and stir in the garlic powder and dill.  If you prefer a stronger garlic taste, you can use 4 cloves of minced garlic instead of concentrated garlic powder. Since the crab legs are being cooked slowly, the flavors of the seasonings have a greater opportunity to permeate the thick shell of the legs and flavor the meat beneath. Pour the melted butter mixture over the crab legs in the slow cooker. Try to spread the butter over as many of the crab legs as possible. You can toss them to coat the crab more thoroughly, but this is not necessary. Cover the slow cooker and cook the crab legs until they are steaming hot and nearly melting inside their shells. It you did not have time to thaw your crab legs and are cooking them straight from a frozen state, add another 30 minutes to the cooking time. Use tongs to remove the crab legs from the slow cooker. Transfer them to a serving platter and enjoy while hot. If desired, you can serve the crab legs with additional melted butter or lemon wedges.
Question: What is a summary of what this article is about?
Thaw and rinse the crab. Transfer the crab legs to a slow cooker. Mix the butter, dill, and garlic. Add the flavored butter to the crab legs. Cook on high for 4 hours. Serve hot.

Problem: Article: Getting out and seeing friends can be a great way to spend less time on the computer. You can actually use the internet and technology to enhance social experiences. Try using social networking sites to make plans for physical get-togethers with friends.  Start making concrete plans when chatting with people online. Instead of offering vague promises, like "Let's get dinner some time," offer a real plan. Say something like, "Are you free next Tuesday? Do you want to get dinner at 7 o'clock?"  MeetUp is a site where you can join groups based on your interests. From there, leaders of those groups plan face-to-face meet ups where you can make new friends. Try joining MeetUp and attending some events.  You can also use online applications to plan events. Use Google Calendar or Facebook to schedule a game night, for example. Make a point of making plans with friends each week. Even something small, like grabbing coffee after work, can encourage you to spend less time online.  You could also suggest you and your friends take up a new hobby together. You could start hiking on the weekends or join a local sports league. Not everyone can spend less time on the computer by themselves. Internet addiction is a psychological disorder in which you develop an emotional addiction to using your computer. If you believe you suffer from internet addiction, seek out psychological counseling.  If you have internet addiction, you may feel a compulsive to be online all the time. You may experience anxiety and depression when separated from the computer. When using the computer, you may feel euphoric and isolated from the rest of the world. People suffering from internet addiction are also dishonest about how they spend their time. If you find yourself lying to others about your time online, you may have internet addiction.  Make an appointment with a therapist if you display any of the above symptoms. You can ask for a referral from your doctor or call your insurance company and ask for a list of providers in your network. If you are a student, you may be entitled to free counseling through your college or university.
Summary: Use the internet to enhance social experiences. Make concrete plans with friends. Seek therapy if you show signs of internet addiction.

INPUT ARTICLE: Article: You can do this by using your toothbrush to brush your tongue. The point nearest to the front of your tongue that makes you gag is where you should concentrate. Don’t stick your fingers in your mouth. You might induce vomiting. Yes, you'll gag, and it will be unpleasant, but it won’t last long. Spend about ten seconds brushing that area (and gagging). Then call it a night. Repeat the process over the next few nights in the exact same spot. Your gag should gradually decrease each time you do it. Once you can touch your toothbrush to the original starting point without gagging, it's time to move the toothbrush farther back. Try brushing ¼ to ½ inch (6mm–12mm) behind where your gag used to begin. Repeat the process as you did in the first spot. Do this each time you make progress desensitizing small areas in front. Keep moving it farther back until you've reached the farthest visible point of your tongue. Eventually, the toothbrush will come into contact with your soft palate, if it hasn't already. Be persistent. This process takes about a month to complete. Afterward, you should be able to have a doctor swab the back of your throat without gagging. You might have to repeat the process from time to time, as your reflex might return if you don't. A good way to keep yourself desensitized is to brush your tongue regularly. Not only will it help quell the gag reflex, it’ll also give you fresher breath!

SUMMARY: Find out where your gag reflex starts. Brush your tongue right where your gag begins. Increase the brushing area. Move the brush farther back. Desensitize everyday.

Try sitting in a room by yourself or positioning yourself outside (if you don't find the natural sounds too disruptive). On the floor, ground, or on a cushion, sit in a lotus or half-lotus position with your knees bent and your feet resting on or near the opposite thighs. Tilt your head down and let your eyes rest about two to three feet in front of you.  Keep your spine straight but not rigid. Fold your hands loosely and allow them to rest on your belly. You can perform this meditation in a chair as well. Just make sure you sit up straight (again, keeping the spine relaxed). Each eye needs its own object. One should be only in the left eye’s field of vision, the other in only the right eye’s field of vision. Each object should also be stationary.  Each object should be at a slightly greater than 45-degree angle from your face. This is close enough that your eyes can be in the normal position facing forward while simultaneously being able to focus individually on two separate objects, each unable to see the object on the opposite side. For best results, make sure each object is two or three feet in front of you so you can sit, eyes half-open and chin tucked in, just as you would in a Zazen meditation position. Each eye is fully aware of the presence of the object in its own field of vision. As you become better practiced at this you will begin to achieve a profound sense of relaxation. As with other forms of meditation, patience is key. It may take several attempts before your focus improves to the point that you empty your mind and achieve a heightened level of relaxation. Allow yourself to slowly come back to complete wakefulness. Try becoming aware of your environment a little bit at a time (the smell of someone making coffee in the other room, the sound of a clock, etc.).
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One-sentence summary --
Find a quiet setting. Sit in a zazen meditation posture. Pick objects to focus on. Focus on these two objects. Exit your meditation.