Q: Stand with your feet hip-width apart. Take a deep breath. Pick up your right foot, bend it and place it against your left thigh in a slow and steady motion. Square your hips toward the front of the mat and externally rotate your right knee. Allow your body to transfer your weight to your left leg. Put your hands together in a prayer pose and raise them together as high as they will go.  Hold the pose from 30 seconds to 1 minute. Do not lock your left knee. Keep it straight or gently crooked. If you cannot place your right foot on your thigh, place it under the knee. Do not place it on the knee, because that will cause too much pressure on the joint. Repeat on the opposite side. This pose focuses on your legs. Place your feet about 4 feet (1.2 m) apart, with your right leg in front of you and your left leg behind you. Turn your left foot to a 45-degree angle so that your toes are pointing outward. Your right knee should be directly over your right ankle, tracking in the same direction as your big toe. Square your hips toward the front of the mat and rotate your back thigh toward the sky. Sink down into your front knee, bending it no more than 90 degrees. As you inhale, bring your arms above your head so they are about shoulder-width apart. Exhale as you press into your feet.  Keep breathing and hold the pose for 3 to 6 breaths. Exhale and lower your hands to release. Do not do this pose if you have hip, knee, back, or shoulder problems. Repeat on the opposite side. This pose will strengthen your back muscles and tone your glutes. Lay on your stomach on your yoga mat. Your feet can lie flat at hip-width or can be touching each other. Place your hands below your shoulders and keep your elbows close to the sides of your body. Pull your shoulders down and back and press down and forward through your palms to lift up through your chest as you inhale. Draw your shoulders back, straighten your arms, and lift your chest off the floor.  If possible, lift until your arms are straight while keeping your shoulder engaged and your chest open. To protect your lower back, press your pelvis and thighs into the floor as you lift your chest. Straighten your arms as much as you can.  You should not strain yourself at all. If you are a beginner or experience neck pain, look straight ahead instead of looking upwards. Do not tuck your toes while you are in this position. Allow your back to arch and your stomach, pelvis and shoulders to stretch. This pose will help build muscle in your legs and feet. Spread your feet 3.5–4 feet (1.1–1.2 m) apart with your left foot pointed forward and your right food and knee pointed outward.  As you inhale, raise your arms to shoulder height. The exhale as you reach to the right, extend your body over your right leg as far as you can. Reach your left hand directly up toward the sky and your right hand toward the floor.  Hold the position for 5 to 10 breaths. Your arms should be in a straight line throughout this pose.  Your body should be bent sideways with your chest and pelvis square to the front of the mat. Roll open through the left side of your rib cage and tuck your right hip underneath your body. Repeat the same motion on the other side of our body. Do not do this pose of you have a migraine, low blood pressure, diarrhea, or neck and back injuries.  Keep your eyes open during this exercise to help you maintain your balance and keep your chest This pose focuses on your arm and back muscles. Lie flat on your back and inhale.  As you exhale, raise both of your legs straight up while keeping them together. Keep your core engaged as you lift up through your feet. Your weight should be balanced on your head, neck, shoulders, and upper arms. You can support your lower back with your hands or leave your hands on the floor. Breathe as you hold this position.  Look straight up toward your toes instead of bending your neck. If desired, place a blanket under your back so the edge meets your shoulders to allow for more space near your neck. Exhale, bend your knees, and slowly roll your torso back onto the floor to come down from this position.  If you are a beginner, try to hold this position for 30 seconds.  Gradually increase by 5 to 10 seconds everyday until you can hold the position for 3 minutes. The plank engages your arms, shoulders and abdominal muscles. Get on all fours to begin this pose. Tuck your toes, step back with your feet, and make a straight line with your body. To engage your core, tuck your pelvis under and lift up between your shoulder blades. Keep your spine straight and body parallel to the ground. Extend forward through the crown of your head while pressing back through your heels. Your butt and hips should not be sticking up in the air or sagging too close to the floor. Tighten your abs and hold the pose for 5 breaths.  Never lock your elbows during this pose.  Keep your elbows slightly bent. You can modify this position by keeping both knees or one knee on the ground.  This is helpful if your abdominal muscles are not very strong yet, or you have some lower back issues. Be cautious with this pose if you have carpal tunnel syndrome. Your hips should not be any higher than your shoulders. For an added challenge, raise 1 leg straight up a few inches. Hold for 30 seconds and then switch legs.
A: Try the Tree Pose. Do the Warrior Pose. Try the Cobra Pose. Try the Triangle Pose. Do a shoulder stand. Try a Plank.

Q: . You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.
A:
Jailbreak your iPhone Open Cydia on your jailbroken iPhone. Search for "BytaFont" in Cydia. Install the BytaFont app. Launch BytaFont. Add fonts to BytaFont. Switch the fonts your iPhone uses.