Problem: Article: Now that you have completed the construction of your kite, it is now time to send it to flight. To start, find a location where there is lots of open space without trees, such as a park, lake, or beach. Although your paper kite may not reach significantly high heights, avoiding any hindrances is still a good practice. To launch your kite, begin to walk with the flying line in one hand and the kite in the other hand. Increase your walking pace to allow your kite to fly using simple aerodynamics. When launching your kite, your back should be to the wind and your kite should face you.  Aerodynamics is the movement of a solid object through the air.  The right wind direction will keep your kite in flight. You can release more string when you feel your kite rising and reel in your kite when it begins to fall.
Summary: Find open space. Launch your kite. Guide your kite.

Problem: Article: On any screen, window, or page on your computer, you can select every selectable item by pressing a couple of keys at the same time:  Click the window or page that you want to select. Press Ctrl and A at the same time. If you're in a File Explorer window (e.g., your documents or This PC), you can use the menu items in the upper-left side of the window to select all:  Click a folder whose contents you want to select on the left side of the window. Click Home in the upper-left corner of the window. Click Select all in the "Select" section of the toolbar at the top of the window. If your mouse has a right button, you can right-click most text or web pages to prompt the right-click drop-down menu and then click Select All. If you don't have a right mouse button, use two fingers on your mouse's trackpad button or tap the trackpad with two fingers to bring up the drop-down menu.
Summary: Use the keyboard shortcut. Use the Windows Explorer. Use the right-click menu.

Problem: Article: You can completely transform your tolerance from others by changing your viewpoint to become more conscious of what prejudice and discrimination perpetuate within individuals and society. We make prejudice statements looking from the inside out. Can you imagine things from an alternative point of view, from the outside in? Think about how others see your in-group(s). Are you ever unfairly judged? Are your friends or relatives treated with prejudice? How does that feel to you? What would you say to someone who made an unfair assessment of you based on a stereotype? Cracking open a book - either fiction or nonfiction - can ultimately help you counteract misinformation and ignorance of various out-groups, and lead to less personal prejudice. Challenge yourself to choose something that opens your eyes to a new group of people.  Research shows that people who read and identify with Harry Potter's character in the book series were less likely to demonstrate prejudice against minority groups. Fictional books may have a greater advantage over nonfiction choices for this purpose. The researchers believe that tackling discrimination issues in a fictional world can provoke readers to truly ponder them without defensiveness and self-righteousness getting in the way. If your worldview consists of a single culture, it can be difficult to see beyond it. For that reason, travel is essential in overcoming personal prejudice. Be warned, however, that travel does not require going across the globe. Yes, going to a different country or continent can help shift your worldview, but you can also learn about different groups of people by visiting other areas in your city, other cities in your state, or other states. Once you have made progress in shifting your worldview, it can be helpful to open up to other groups in terms of your friendships. One researcher proposed the idea of a contact hypothesis, meaning contact with a member of an out-group can reduce prejudice. The next time you see an opportunity to strike up a conversation with a person from a different group than your own, take it. Keeping everything you have learned about prejudice in mind, aim to get to know this person. Drop your pre-judgments and allow this person to show you who he truly is.
Summary: Shift your perspective with consciousness-raising. Read more. Travel. Make friends with people from diverse groups.

Problem: Article: The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons:  You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be stronger than ever. That'll be when you need to summon up the motivation to continue. Your motivation can be:  A friend or a family member; maybe you're losing weight because you were inspired by them. A professional athlete; maybe you've always looked up to them. An idea or cause; maybe you care deeply about improving your health and feeling better every day. The challenge itself, because you know you can. Researchers at the University of Chicago have found that people who sleep for 8.5 hours a night were able to lose 55% more body fat than those who only slept 5.5 hours. Getting insufficient sleep can increase the hormone ghrelin. Ghrelin makes individuals hungrier and can affect how fat is stored in the body. In order to get the most out of your workout routine, be sure to give yourself enough time catching zzzs.
Summary:
Be consistent — exercise a little, each and every day. Exercise with a friend. Try interval training Work out when you have the most energy. Keep your inspiration close to your heart. Make sure you sleep enough.