Keep in mind a basic rule when ordering coffee at Starbucks: bigger is not better, especially if you are watching calories. A venti often has double or even triple the amount of sugar, fat, and calories that a short does. Middle sizes like tall and grande fare a bit better but will still bump up your total count by 40 to 60 calories.  Opt for a short caffe latte over a venti, for example. You’ll get between 70 to 100 calories rather than between 170 to 240. The same goes for the terribly unhealthy White Chocolate Mocha. A short is between 180 to 200 calories, while a venti is the equivalent of a meal: 450 to 510 calories. The only exception to the size rule is regular brewed coffee, which is almost entirely calorie-free when it’s black. Just limit the amount of milk or sugar you add. Many people like milk in their coffee to enhance the taste or because they dislike coffee’s naturally bitter flavor. The milk cuts the bitterness and also give the drink a rich taste; however, milk adds fat and sugar to the beverage. If you can’t take your coffee black, at least ask for low-fat and low-calories alternatives.  Consider that a tall cappuccino with non-fat milk is only 60 calories, while the same size with regular milk is 90 calories. That’s a “savings” of 30 calories. Some Starbucks beverages are only made with low-calorie milks. The “skinny latte” is a great alternative to the classic caffe latte and only uses non-fat milk, for example, as does the Frappuccino Light Blend. Both of these nonfat milk alternatives have lower calories counts across the board. A short skinny latte is 60 calories, compared to 100 in a short, regular caffe latte. A tall Frappuccino Light is 90 calories, compared to 180 in the regular blend. Another big source of calories at Starbucks is added sugar from things like flavor syrups. These go into many of the specialized coffee beverages and tack on dozens of grams of sugar and sometimes hundreds of extra calories. You can better limit your calorie count by asking the barista for a sugar-free syrup or to even go without it.  Starbucks offers the option of sugar-free flavor syrup when you customize your coffee, for example. Opt for this over the normal flavor syrup. You can also request sugar substitutes, like packets of Splenda instead of cane sugar. Better yet, choose a beverage that doesn’t need syrup at all. Starbucks usually adds syrup to iced coffee beverages, for example, but these drinks can be just as refreshing and tasty with nonfat or soy milk and no added sugar. Consider the sugar content of some of these drinks: a venti iced brewed coffee (with milk and syrup) has between 33 and 36 grams of sugar. That’s about a day’s worth of your recommended sugar intake. The venti Frappuccino has between 66 and 69 grams.
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One-sentence summary -- Order a short. Ask for no fat milk or soy milk alternatives. Limit extra sugar and syrups.

Q: Click or double-click the Firefox app icon, which resembles an orange fox wrapped around a blue globe. If you can't open Firefox due to issues for which you want to start Firefox in Safe Mode, skip ahead to the Windows or Mac method. It's in the top-right corner of the Firefox page. Doing so prompts a drop-down menu to appear. You'll find this option at the bottom of the drop-down menu. It's at the top of the "Help" section of the drop-down menu. Doing so will close Firefox. This will prompt Firefox to re-open in Safe Mode. If Firefox's issues disappear while in Safe Mode, one or more of the add-ons you've installed is causing the issues. Go to the add-ons page by clicking ☰, clicking Add-ons, and clicking the Extensions tab, then click Disable or Remove to the right of an add-on to either turn it off or delete it from Firefox. You can also reset your entire browser to its default settings by clicking Restart with Add-ons Disabled, clicking Refresh Firefox when prompted, and clicking Refresh Firefox when asked again. This will remove all of your browser's settings and add-ons.
A: Open Firefox. Click ☰. Click Help. Click Restart with Add-ons Disabled. Click Restart when prompted. Click Start in Safe Mode when prompted. Review your browser's performance. Disable add-ons if necessary.

Article: It's a white "P" on a red background. If you don't have it, you can download it from the Google Playstore or Apple App Store. This red button is near the bottom of the screen. You may also tap Continue with Facebook to use your Facebook account details to log in. This should be a working email address to which you have the credentials. It's at the bottom of the page. Make sure it's different than the password you use for your email account.  You'll need to enter your first and last name.  You don't need to type in your birth date.  If you tap the Custom option, you'll need to enter your preferred gender affiliation when prompted.  The topics you select on this page will dictate the content you see in your feed later. It's in the top-right corner of the screen. Pinterest will begin building your profile based on your selected interests. You're now ready to create your first board and start pinning!
Question: What is a summary of what this article is about?
Open the Pinterest app. Tap Sign up with email. Type in your email address. Tap Next. Type in a password. Tap Next. Type in your name. Tap Next. Type in your age. Tap Next. Tap a gender. Tap Done. Tap at least five topics. Tap Next.

Article: A frozen variety of your hamster’s favorite treat is a great way to cool him down on a hot day. Be careful to stick to treats that are safe for your hamster. Consider freezing:  Barley Cashews Flaxseeds Millet Oats Peanuts Pumpkin seeds Sesame seeds Cooked potato Fill a water bottle (or an empty soda bottle) about halfway with water. Wait until it freezes solid. Then, wrap it in a towel or cloth and place it in your hamster’s cage.  Make sure you wrap the bottle. The frozen bottle can hurt your hamster’s skin. A good tip is to freeze the bottle on its side. That way, when you place it in the cage, the hamster has more to lay against. You can also use a frozen ice pack. Hamsters like to bathe in bath sand. You can treat your hamster to a cool bath by freezing his bath sand. Try taking a cup of sand and placing it in a zip-lock bag. Put the bag in the freezer for a few hours, remove the sand from the bag, and place it in the hamster's cage. If you have a ceramic house in your hamster’s cage, you can freeze it for a few hours to create a cold habitat. Ceramic holds temperature well and can provide a cool haven for an overheated hamster. Alternatively, you can use a frozen ceramic tile or marble square in his cage. Dampen a towel and freeze it for a few hours. Drape it around the outside of the hamster’s cage, wrapping it around the bottom of the cage. This will create a cold barrier that your hamster can lay against. Make sure you do not block the airflow from your hamster’s cage with the towel.
Question: What is a summary of what this article is about?
Give frozen treats. Provide a frozen water bottle. Freeze bath sand. Freeze his ceramic housing. Drape a frozen towel over or around the cage.