Problem: Article: Splitting your attention among multiple tasks makes the quality of thought that you're giving to each task less. A recent social and psychological study revealed that chronic multi-tasking in a variety of interactive media makes us poorer students, workers, and less efficient learners.  Start prioritizing the most important things you have to do each day and just focus your attention there. Write out a list to start the day, and work through it. Finish one thing before starting another. Even if you find something challenging, stick with it until you're done. Switching between tasks is often more difficult than finishing something you've started. Recent studies show that as short a break as five minutes every hour results in more efficiency than a single long break in the middle of a workday. Let your brain rest and refresh, to give yourself the best chance of staying mentally strong throughout a difficult task. For lots of people, the chatter of the radio in the background, or the noise of the television is part of almost every minute. If you have a lot of white noise and static in your life, try replacing it with soft relaxing music. Let yourself focus on doing one thing only, instead of trying to entertain yourself while you work.   Focusing more on what you're doing will have the added benefit of letting you finish your work more quickly. If you're trying to watch a show at the same time, it'll take longer. Want to really eliminate distraction? Get off the Internet. When you're trying to study and Facebook is only a click away, it's awfully tempting to mess around. Use a web-blocker or a site-blocker if you can't unplug yourself. Leave your phone in another room or on silent so you avoid frequently checking it. It may sound overly simple, but one excellent way of focusing your attention back to a task when you find your mind wandering is to remind yourself, "Be here now." Don't think about what you're eating for lunch, or what you're doing later tonight, or what's going to happen this weekend. Just be here now and do what you're doing. Try using a keyword mantra, if you don't like "Be here now." Pick a password or a keyword from what you're doing. If you're doing math homework, make it "math" or another related vocab word. When you notice your attention waning, repeat the keyword until you can re-focus.
Summary: Do one thing at a time. Take frequent short breaks. Get rid of distractions. Be here now.

In one sentence, describe what the following article is about: If you purchase a breastfeeding pillow before your baby arrives you can use it to provide relief from pains and discomforts during pregnancy.  Tucking the breastfeeding pillow between bent knees during sleep offers lower back support. You can also tuck the pillow behind your back to help you stay on your side while sleeping.  If you have pregnancy related heartburn, you can use an extra pillow to raise your head while sleeping. Tummy time is a routine in which a baby is placed on his tummy for a little bit each day. The purpose of tummy time is to strengthen a baby's neck muscles and teach him how to push, roll over, crawl, and stand. Breastfeeding pillows can be used to enhance tummy time.  Most baby's sleep on their backs, in accordance to standards laid out by the American Academy of Pediatricians in 1992. This is to prevent sudden infant death syndrome. As babies spend so much time on their backs rather than their stomachs, tummy time can be stressful. Babies might resist being forced on their stomach.  A breastfeeding pillow can help ease your baby into tummy time. Propping a baby up on a pillow can give him a new perspective and allow him to see more of a room. This can distract him from the discomfort of being on his belly, and prevent crying and distress during tummy time.  Make sure you don't prop your baby up using a breastfeeding pillow before 3 or 4 months, as his neck muscles might not be strong enough for this to be safe until then. Breastfeeding pillows can be a great tool, but they do not work for every mother.  Sometimes, a breastfeeding pillow can result in your baby having difficulty latching. Some babies do not take to breastfeeding and prefer to be held, resulting in them becoming fussy or difficult to nurse when using the pillow.  Nursing pillows are bulky and can be difficult to take from place to place. Some others also report having to lean over the pillows and experiencing back aches because of this.  Remember, a nursing pillow is designed to provide you added comfort. Some women find the pillow to be helpful to them and their babies, but if a breastfeeding pillow causes you discomfort it's not a necessity. Old fashioned breastfeeding is fine if you don't feel comfortable with a breastfeeding pillow.
Summary:
Use a breastfeeding pillow during pregnancy. Add a breastfeeding pillow to tummy time. Understand the pillow is not for everyone.