Problem: Article: and rise early each day. If you want to live a conservative lifestyle, it won’t do to stay up all night partying (or watching cat videos). In order to be at your most productive during the day, go to bed at a reasonable hour, and try to stick to the same bedtime each night. Then, wake at the same time every morning, even the weekends. Keeping a regular routine will help you sleep better at night. full of lean proteins, fruits, and vegetables. You can apply conservative living to everything, even to the way you eat, so try to avoid making a habit of binging on indulgent treats. About half of what you eat should be nutritious fruits and vegetables like leafy greens, avocados,  apples, and legumes.  Another quarter should be lean proteins like chicken, turkey, tofu, and fish, and the final quarter should be whole grains, like wheat bread, quinoa, and brown rice. Preparing your meals at home is a great way to have more control over the foods that you eat. Drinking too much alcohol can be bad for your health, but it can also lead to reckless behavior and a lapse in judgment. If you want to maintain a conservative lifestyle, it’s important to avoid this loss of control. If you do want to enjoy any alcoholic beverages, do so in moderation. For instance, if you have a glass of wine with dinner, ask for a glass of water after you finish it. If you’d still like another glass when you finish the water, then it’s fine. To be conservative in your romantic life, take your time before committing to a relationship with another person. Make sure that you only date someone because you really like them and can imagine yourself being with them in the long term. Also, avoid rushing into a physical relationship with anyone to avoid the appearance of being promiscuous. If you’re already in a relationship, take some time to evaluate whether the two of you have the same long-term goals and values. These days, it can be hard to avoid depictions of sex and violence in TV and movies, and social media can be full of a steady stream of content that’s opposed to a conservative lifestyle. Try to tailor what you’re watching and consuming so you’re only taking in wholesome entertainment, as much as possible. .  For instance, you might unfollow anyone on your friend list who regularly posts memes that you find offensive. You might also avoid watching movies that are rated R, especially if they got that rating because they’re bloody, have foul language, or are filled with nudity. Being financially conservative is smart for everyone, but it can be hard to do. Make a budget and stick to it. Each time you get a paycheck, pay your bills before you make any purchases, so you’ll know exactly what you have left over. Then, set aside a little of what’s left in a savings account so you’ll be prepared in case of an unforeseen emergency. Also, try to get in the habit of limiting any unnecessary purchases.
Summary: Go to bed early Eat a healthy diet Avoid drinking alcohol excessively, if at all. Take dating slowly. Consume thoughtful media that promotes family values. Be prudent with your finances.

INPUT ARTICLE: Article: Doing this will prevent the fish from sticking and crumbling during the cooking process. If you are unsure of how to reach medium heat on your specific grill, err on the side of less heat than more, since you do not want to char the fish. Cook the first side of the fish for approximately 3 to 5 minutes. For grilling, medium or conservative heat is the best option throughout the grilling process. You never want flames from the grill to actually touch the fish filets, as this will burn the tender meat. Slide the spatula underneath the fish gently, as to not tear the flesh, lift it up and set it back down on the other side. Cook the fish for another 3 to 5 minutes. During the grilling process, flipping the tilapia frequently will cause the tender meat to fall apart. To properly cook the filet, turn it over just once. You will know they are done when the meat turns opaque and white. Its juices should run clear. To check to see if it is cooked all the way through without leaving a big cut in your fish, slide a butter knife into the thickest part of the fish. The meat should be opaque.

SUMMARY: Spray the grill cooking surface with nonstick cooking spray. Preheat your  grill to medium heat before cooking. Place the filets on the grill. Use your meat spatula to turn over the filet. Check the filets to make sure they are cooked thoroughly. Finished.

In one sentence, describe what the following article is about: Donkeys’ bodies are structured differently from horses’ bodies. Get a saddle and other equipment made for donkeys or burros, rather than one for horses. Donkeys can carry a lot of weight, but their backs are wider than horses' backs, so the saddle construction is different. A saddle that doesn't fit correctly can lead to health problems for the donkey.  Bits and other tack should also be fitted to your donkey's needs. Blinders are commonly used to keep donkeys focused on the path ahead, but some donkey trainers recommend against using them. If you want to use heavy saddle bags, have the donkey practice with them at home before setting off on a long trail ride. If you've never had riding lessons, it's a good idea to take some so you can learn the proper way to command a donkey for a smoother ride. The most important thing to remember is that you shouldn't try to make a donkey to do something it doesn't want to do. You must gently coax the donkey to keep moving instead of using force.  Verbal commands and nonverbal commands like hand signals and touching the donkey are ways to let it know what you want it to do.  Whipping and harsh kicking are ineffective, and will serve only to erode the trust you have with your donkey. Treat your donkey gently and patiently as you ride. . Make sure your donkey is healthy so he doesn’t get injured when you go for a ride. Donkeys need dry, warm shelter, proper feed and plenty of water, and attention to their hooves and teeth. Make sure you attend to the donkey's health before taking it out for a long ride.  Donkeys' hooves must be kept dry, or they will begin to rot. Donkeys need to overnight in a dry shelter. If you're doing an overnight trail ride, make sure there's a dry shelter where the donkey can stay overnight. When it comes to food, donkeys need plenty of grass, and not much else. They are prone to getting overweight easily, so make sure the donkey is getting plenty of exercise.
Summary:
Use equipment made for donkeys. Learn to give a donkey riding commands.  Take good care of your donkey