In one sentence, describe what the following article is about: Get some rest during and after your attacks. Make sure you are resting as much as possible. While it is not always easy to find time out from your busy life, getting rest and relaxation can minimize the effects of vertigo.  If you feel dizzy at any point, sit or lie down immediately. Sudden movement—and sometimes any movement—can worsen the sensation of vertigo. Avoid bright lights if possible, such as those from a television, overhead lighting, or your phone, as these can aggravate your vertigo. Avoid driving a car or operating any heavy machinery. Additionally, avoid environments with flashing lights, such as video games, some movies, or dance clubs. Vertigo or dizziness may be caused by dehydration as it decreases the blood volume and thereby the oxygen supply to your brain. In addition, the balance system in your inner ear uses fluids to transmit information about fluid levels in your body, which is in turn interpreted by the brain to produce a sense of balance. Rehydrating frequently, especially while exercising or suffering from diarrhea, can help minimize your dizziness. Your body needs 2.2–3 liters (0.6–0.8 US gal) of liquids a day. While all liquids fall under this umbrella, water is best. It has no empty calories, no caffeine, and isn't a diuretic, like some sodas, coffees, teas, and juices are. Taking motion sickness medicine, such as meclizine (Bonine) or dimenhydrinate (Original Formula Dramamine), which are available over-the-counter, can relieve dizziness. Follow the directions on the back of the box for dosing or talk to your doctor to get a specialized dosage recommendation. Then, take the medication exactly as directed.  Check the back of the box for the active ingredient in the medication. You should consult your doctor before self-medicating for dizziness. They will be able to tell you what medication and what dosage is best for you. Chinese sailors used ginger for centuries to combat motion sickness, and now it's widely used to fight dizziness. Ginger can be consumed in food, in your tea, or you can even munch on it raw. If you don’t like the taste of ginger, you can also take it in capsule form.  Clinical research has demonstrated that ginger is effective at combatting vertigo, but the reasons are still not clear. A study from the 1980s found that it might have some effect on the inner ear, which plays an important role in your sense of balance.  Ginger can also soothe nausea, a common side effect of vertigo. Add a piece of raw ginger to boiling water to make ginger tea. Up to 3 small roots per day is acceptable, but usually 1 root or 1 tablespoon (15 mL) of juice is enough for the body.
Summary: Rest to help you recover. Drink water to prevent dehydration. Take over-the-counter motion-sickness medication. Try ginger to help manage your vertigo symptoms.

In one sentence, describe what the following article is about: Pick out accessories that match the look of your outfit that will make you look more like a kid. This can be anything: a colorful backpack, hula hoop, lollipop or doll will make a perfect prop and help spell out the intention of your costume. Think of accessories that play into the particular look you've chosen. If you're dressing as a little girl in a princess outfit, for example, you could make a magic wand, or a boy in grass-stained clothes might carry a baseball and bat. You can probably find most of these props around your house or garage. If not, try making them yourself. Kids' clothes are rarely in pristine condition, so soiling or tearing your costume in the right places can enhance your chosen look. Take shorts and shirts outside and rub them in the dirt, or else use makeup effects to simulate mud, finger paints and milk mustaches. Dab a little grape juice onto plain white t-shirts to give them a lived-in authenticity. Dirty clothes will be much more convincing as part of a little kid costume than plain-looking clean ones. Make sure that your clothes don't smell bad if you dirty them up with actual dirt or food. Little kids who dress themselves don't pay much attention to whether or not their clothes match, and neither should you. This kind of small detail can make your costume much funnier. Pair together tacky combinations of patterns and fabrics, and go crazy with the layers. If you end up looking like you've just thrown together whatever you found in your closet, you've succeeded. Get heavy-handed with the lipstick, blush and eyeshadow if you're dressing like a little girl. You'll look as though you did your own makeup for the first time, which will make a great detail for a dress-up “glamour” costume. In addition to makeup, you might heap on loads of fake jewelry. Mess up short hair if you're a boy or give yourself an intentional cowlick. Girls can put long hair in braids or pigtails. If you're wearing some kind of headgear as an accessory, think of creative ways of styling your hair with it, like putting it in curlers as part of a “makeover with mommy” costume or leaving it hanging over your eyes underneath a baseball cap. Girls can also tie ribbons or bows in their hair.
Summary: Accessorize for your costume. Get dirty. Mismatch your outfit. Wear excessive makeup. Fix up your hair.

In one sentence, describe what the following article is about: If the accident happened in sight of pedestrians, a shop, or other drivers, ask them to stay on the scene until the police arrive so that they can provide statements. If possible, get their name and phone number. After the police officer has finished taking statements and completing the report, you should get the other driver’s information. Make your information freely available as well; people might think you’re at fault if you try to hide anything. The following information should be exchanged:  Full name, address, contact information Driver's license numbers License plate number Insurance company and policy number Make, model and color of the vehicle Write down any information you receive from the police officer and the other driver. Take pictures of the scene with your phone. You’ll want to get pictures of the location itself, including stop signs, traffic lights, and other elements you think might have played into the accident. The insurance company will ask many questions, and you can use these pictures as a reference. Make sure to get pictures of the damage to the vehicle as well.
Summary:
Look for witnesses. Exchange information with the other driver. Document the incident.