Article: White, French, or sourdough sandwich bread will work great for this, but you can also use other types as well, such as wheat. Do not use baguette for this. For a tasty twist, use mayonnaise instead of butter. Place one of the bread slices, buttered-side-down on the cutting board. Layer the ham and cheese on top, then press the final bread slice on top. Make sure that the buttered side is facing up. When you grill the sandwich, the butter will help make the bread nice and crispy.  The number of slices of ham and cheese does not have to be exact. You can use more/less of ham or cheese depending on your personal taste. Cheddar is the most popular choice, but you can also use other cheeses as well, such as Comté, Gouda, Gruyere, Monterey Jack, or Swiss. For an added punch of flavor, add some ranch dressing on top of the ham and cheese before you put the final slice of bread down. Place a skillet on the stove and let it get hot; you do not need to add any butter on it. Once the skillet is hot enough, place the sandwich on it and let it cook for 2 to 3 minutes. The sandwich is ready when the cheese melts and the bread turns golden brown. Use a heavy pot to press the sandwich down before you flip it and just before you take it off the skillet. This will flatten the sandwich and make it easier to eat. You can serve it as it is, or add a side, such as chips or fries.
Question: What is a summary of what this article is about?
Spread some butter on one side of each slice of bread. Assemble the sandwich, with the buttered sides of the bread on the outside. Cook the sandwich on a skillet over medium heat for 2 to 3 minutes. Flip the sandwich over using a spatula, then cook it a few minutes more. Serve the sandwich while it is still warm.

Problem: Article: If you have missed out on the TM, you're going to have to find, capture, and train a Pokémon that naturally learns the ability Dig in order to get it. In Pokémon Emerald, there are only two naturally appearing Pokémon in the game that learn Dig: Nincada and Trapinch. Some Pokémon can be found through the in-game world, others are only located in certain areas. Both Nincada and Trapinch, however, can be found in the region of Hoenn. To find these Pokémon you'll need to:  Go to Route 116 to find Nincada. This route is in western Hoenn; it connects to Rustboro City and Rusturf Tunnel. Walk in this area until you randomly encounter Nincada.  Travel to Route 111 or Mirage Tower to find Trapinch. Route 111 can be found in the main region of Hoenn. It connects Mauville City to Route 112. The Mirage Tower will appear at random in the desert along Route 111. Walk in this area until you randomly encounter Trapinch. . Pokémon have certain weaknesses and strengths. You might use these to your advantage when capturing Nincada and Trapinch. However, you should be careful not to do too much damage; doing so will result in the Pokémon fainting and you having to find a new one to capture.  Nincada is a small bug-type Pokémon with a decent defense power. It is weak against flying, fire, water, and ice type attacks. It is strong against fighting, poison, and ground type attacks. Trapinch is also a ground-type Pokémon with decent attack power. It is weak against water, grass, and ice type attacks. It is strong against poison and rock attacks.  Once Nincada or Trapinch is weakened by your attacks and has low HP, you'll have to throw a Pokeball to capture it. Be sure you have enough of your best Pokeballs in your inventory before leaving to capture one. If you find that your Pokémon are too strong and do too much damage to either of these wild Pokemon, you might want to use attacks Trapinch and Nincada are strong against. This will do reduced damage. This way, you can do small amounts of damage until the Pokémon is weakened enough for you to catch it. . You'll have to train Nincada to level 45 before it will learn the ability Dig, and Trapinch doesn't learn the skill until level 41. This means you'll have to fight other non-player trainers, fight randomly encounter Pokemon, use items (like Rare Candy) to raise its level, or take your Pokémon to the Daycare Center where it'll be trained for you.
Summary: Identify Pokémon in the game that learn Dig. Find the best areas to hunt these Pokemon. Capture the Pokemon Train your Pokemon

INPUT ARTICLE: Article: This trick is great if you need to ash into an empty beer bottle or any glass bottle. It’s especially useful because the bottle acts a receptacle for the ash, so you can just throw your ash away with the bottle after you’re finished. Make sure you’re done with your beverage so you don’t end up drinking ash, which could have dangerous health effects. In this grip you’re firmly holding it at the filter but not forcefully enough where the filter becomes crushed. Hold the cigarette upright as the ash will easily fall down if it’s pointed downwards. Be careful that the tip of the cigarette is hovering over the bottle so the ash falls straight into the bottle. Keep the bottle stationary as well to ensure the ash doesn’t fall anywhere else. Flick the bottom of the filter with the fingernail on your middle finger. This will cause the tip of the cigarette to hit the inside of bottle, causing the ash to fall inside the bottle. Flicking the cigarette over for too long while cause it to burn more quickly. It might take a few times to get the ash in the bottle, so make sure to flick the cigarette with enough force to loosen the ash up in a couple tries.

SUMMARY: Use this method at bars or at home. Hold the cigarette between thumb and index finger. Turn the cigarette upside down over the bottle’s opening. Put the cigarette inside the bottle. Make it quick.

Research in the field of positive psychology indicates a direct correlation between being thankful appreciation, or gratitude, and happiness. Increasingly, gratitude is shown to have a beneficial impact on physical health as well. People who practice gratitude have lower blood pressure, stronger immune systems, and feel more connected to others.  Making a list of things that you are grateful for, no matter how large or small, is one way that people actively cultivate gratitude in their daily lives. Some people keep a gratitude journal, following the old adage to "count your blessings." Others include a list of things that they're thankful for in daily prayers or meditations. Posting photos, images, or written reminders of gratitude around your home is another way to remind yourself to be thankful. Positive psychology studies demonstrate that the act of expressing gratitude for other people's efforts has been directly linked to living a better life.  Thank you notes can be written for any occasion, large or small. A thank you note can be no larger than a emoji, or can be a written letter detailing a major event in one's life. Sometimes people are no longer present in your life. A suggested practice of gratitude is to write a letter thanking them for their positive influence on your life. While you may never be able to mail this letter, the act of writing it will directly benefit you. Gratitude is a discipline, and must be practiced to be effective. Simply relying upon gratitude to arise spontaneously when events are pleasing is easy. To develop a practice of gratitude, one must develop the ability to find thankfulness in everyday affairs.   You might set an alarm to call you to be grateful at random intervals throughout your day. When the alarm goes off, simply ask yourself: what am I grateful for, right now, this moment?  If you notice that you're having a thought that is resentful or complaining, try replacing that thought with one of gratefulness. For example, when caught in a traffic jam, replace the anxiety about being late to your next engagement with an observation about the seasonal beauty. After all, you might have missed that beautiful fall tree color if you'd been driving at the normal speed!
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One-sentence summary --
Make a gratitude list. Send a thank-you note. Set reminders to be thankful.