Q: Having a mammogram is an essential part of early detection.  According to the American Cancer Society, the scientific evidence supporting the use of mammography to detect early breast cancer is stronger than ever. A mammogram is not 100% perfect. Even a mammogram can miss small growths that are cancerous and the test may identify some areas that turn out not to be cancerous. The American Cancer Society recommends that women 40 years of age and older have a yearly clinical breast exam by a doctor and a yearly mammogram. This recommendation holds for the duration of life provided there are no health conditions that place the person at risk or make it necessary to perform mammograms on a case-by-case basis. Examples of some medical conditions that might need special consideration include women with congestive heart failure, end-stage renal disease, chronic obstructive pulmonary disease, and moderate to severe dementia. Women in their 20’s and 30’s are recommended to undergo routine clinical breast exams. They rarely undergo mammograms unless advised to do so by their doctor. Depending on your personal risk factors, your doctor may advise that you have more frequent clinical breast exams and mammograms. Depending on your age and risk factors, you will likely be advised to have a clinical breast exam every one to three years.  A clinical breast exam is done routinely during your regularly scheduled gynecology appointments. Your doctor or other qualified healthcare professional that is performing the clinical breast exam will visually examine your breast for abnormalities in size, shape, condition of the breast tissue, and the nipple area. The doctor will then use the tips of his or her fingers to gently feel all around along the entire area of your breasts. The doctor will be checking for any abnormalities within your breast tissue such as lumps or hardened areas. If any lumps or hardened areas are located, the doctor will further press on your breasts to determine if they are connected to deeper tissues. The areas under both arms will be examined in the same manner. During the clinical breast exam, ask questions so you can improve your ability to perform a similar self-exam at home. Some women with combined and more serious risk factors may need frequent and more intense screening.  Talk to your doctor about your lifetime risk and recommendations. As new scientific information becomes available, the associated recommendations sometimes change. The current, 2014, recommendations include the use of both mammogram and MRI studies to be done each year in women that are considered to have a lifetime risk of greater than 15%. Many variables go into the assessment to determine your lifetime risk. Talk to your doctor to be sure you are properly evaluated and comply with the screening procedures recommended. An MRI, or magnetic resonance imaging, is a tool that identifies abnormalities in the breast that may have been missed in a mammogram.  Only women determined to have a higher lifetime risk are recommended to undergo both an MRI and a mammogram. You still need the mammogram because it can detect abnormal areas that the MRI screening might miss. A breast MRI is done by lying face down on a platform in a standard MRI tube or tunnel-like device. The platform that you lie on contains special equipment that allows your breast tissue to be exposed through openings as opposed to compressing the tissue which happens with the mammogram. The platform has the sensors needed to perform the imaging study. It usually takes about an hour to perform a breast MRI. It is important that you remain perfectly still during the procedure. A breast MRI requires an injection of a contrast material injected through a catheter into a vein of the arm just before beginning the procedure. Breast MRI is expensive so it may be helpful to go to a doctor or clinic that is accustomed to working with moderate to high risk women so they can take the best approach with your insurance company or third party payer.
A: Have a mammogram. Have a clinical breast exam as recommended. Ask your doctor about your lifetime risk assessment. Have an MRI if recommended.

Article: Creams with antioxidants can be beneficial. They help absorb free radicals that can cause damage to your skin. Antioxidants to look for include vitamin C, vitamin B3, and vitamin E. These vitamins are particularly effective in a cream because they are able to be absorbed into the skin more readily than others.  A free radical is just oxygen that isn't stable.  As an added bonus, vitamin B3 helps your skin retain moisture. Though vitamin A is also an antioxidant, it does more than just work on free radicals. It can also help increase production of collagen fibers in your skin. Collagen fibers affect elasticity, meaning it can cut down on wrinkles. Retinol is a form of vitamin A, so look for that on the label. This ingredient can also help reduce wrinkles. In addition, it may help protect your skin against the sun. These ingredients mimic peptides in your skin. Specifically, they can mimic collagen or elastin, the fibers the help regulate elasticity. They encourage your skin to produce more of these molecules, which in turn helps reduce wrinkles on your skin. Certain extracts also act as antioxidants. In addition, many of them are also anti-inflammatory, helping your skin be less puffy. Two to look for are green tea extract and grape seed extract. Grape seed extract also helps you heal from skin injuries.
Question: What is a summary of what this article is about?
Look for the antioxidants. Choose one with vitamin A. Pick one with coenzyme Q10. Check for polypeptides or oligopeptides. Read for extracts.

Q: You can easily find attractive decorative vases at your nearest department store or home decor outlet. Pick a simple vase that matches the color of another accessory in your living room, like the throw pillows on your couch. Alternatively, create visual interest by choosing a vase with cutout designs. When set near a lamp, a cutout vase will cast appealing shadows along the top of your side table. Pick a style of glass that appeals to you; both opaque and clear glass work as side table decorations. Color is most important for decorating with glass bottles. Try to pick glass bottles in colors that are not identical, but work well together (like violet, pink, and magenta or teal, mint green, and ocean blue). You can also place flowers or sand inside the bottles for an extra touch. Purchase an item that really catches your eye, whether it be a plant, sculpture, decorative box, lamp, or something similar. Place it in the middle of the side table on its own so it can take center stage. This decorative choice is simple, but will prove effective at drawing the eyes of your guests. Small coffee table books can be set on top of your side tables. Try to pick books with the most appealing designs. Vibrantly designed books make the best choices. Watch out for interesting lettering and color schemes. Try to pick books of different thicknesses as well for further visual interest. If you want to make your decorating a bit more personal, try to pick books that focus on subject matter you enjoy, such as photos of kittens or gorgeous cityscapes. Your theme could be anything that appeals to you or hearken back to a favorite memory. For instance, if you’re a lover of the outdoors, decorate your side table with flowers, plants, and stones. If you recently traveled to an amazing city, place souvenirs (such as a mini Eiffel Tower or tiny Kyoto shrine gates) and travel photos from that city on your side table. While you can use plain jars, decorative glass jars make a stronger impression. Pick jars with gorgeous etchings or your favorite saying scrawled on the sides. If you want, fill your jar with glass beads or your favorite type of candy. Houseplants are a classic decor item and are perfect for side tables. Make a potted plant a standalone centerpiece on your side table, or group it with other items, such as decorative jars and a stack of books. Mini ferns and succulents (like cacti and aloe) are great plants to decorate with; succulents also have the advantage of being easy to care for. If you don’t want to care for a live plant, purchase a fake plant to decorate with. Your flowers can be real or artificial, and of any color or species you like. If you’d prefer real flowers, consider using flowers from your home garden or buy flowers from your grocery store’s florist section, and replace them as they wilt. Alternatively, use dried flowers. You can keep your flowers in a vase or bundle them and lay them across the table.
A:
Place a vase on top of your side table for a classical look. Arrange a trio of glass bottles to create a simple but artsy aesthetic. Set up a “statement decoration” to add a bolder touch to your decor. Stack books on the side table for a designer, intellectual look. Create a theme for your side table decor for a personalized touch. Arrange decorative jars on the side table to give a subtle, elegant effect. Set a potted plant on top of your side table for a simple, natural look. Add flowers to your side table if you like classical and romantic decor.