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We all know how important it is to know where, say the restroom is or the next train station. Remembering these standard questions can be a huge help.  Wo ist die Toilette - Where's the restroom/bathroom  Wo ist der Bahnhof - Where's the train station  Wo ist die Bank - Where's the bank  Wo ist das Krankenhaus? - Where's the hospital? This is particularly useful if you're traveling through German-speaking countries. Just knowing how to ask for the check, or where the restroom is, can make your trip or stay more pleasant.  Sprechen Sie English - Do you speak English  Die Rechnung bitte - The check please  Könnten Sie mir bitte helfen - Could you please help me If you need urgent help, it can be useful to remember these phrases.  Ich brauche dringend Hilfe - I need help urgently  Ich brauche einen Krankenwagen - I need an ambulance  Ich bin sehr krank - I'm very ill

summary: Learn how to ask for directions. Know how to ask for help. Learn how to communicate an emergency.


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Be honest with her about what you want from the relationship. Tell her that you would like it if there was more kissing and hugging in your relationship. But also make it clear that you respect her and value her feelings, so you don’t pressure her into doing something that makes her uncomfortable.  Talking to each other about what you expect from your relationship is a great way to get closer to one another and to build a bond that is based on honesty and mutual respect. Try saying something like, “It would make me happy if we could be more affectionate toward each other. Would you be comfortable with that?” It's better not to make a move by touching or kissing your girlfriend unless there is mutual consent and she's made it absolutely clear that she wants the same thing as you do. When you discuss your feelings with her, you need to hear her say that she feels comfortable moving forward in that way.  Do not pressure her into giving you consent. Consent needs to be freely and genuinely given, otherwise it doesn’t count. If she tells you to stop doing something, you should immediately stop. It’s okay to ask her questions about how she is feeling and what might be wrong, but only after you have stopped. Body language can be very telling about how a person feels, especially in situations where they might not feel comfortable to speak their mind. Even if you have your girlfriend’s enthusiastic consent, you should be mindful of her body language so that you are constantly making sure she enjoys your physical advances. It is advisable to stop when you notice any of these body language signs:  Pushing you away Crossing her arms over her chest Turning her face away from yours Stiffening her body Avoiding eye contact Changing the subject Appearing silent or passive Crying If your girlfriend is being distant or less affectionate than she used to be, you should try discussing this with her. Sometimes it just takes a bit of honest communication to solve a problem in a relationship. Try saying something like, “I really love spending time with you. And I enjoy hugging you and kissing you, but you don’t seem to like that as much anymore. Is there something wrong, or a problem that I can help you with?”

summary: State your wishes. Get enthusiastic consent. Read her body language. Ask your girlfriend if there is a reason she is less affectionate lately.


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Exercise is key for helping your body to manage its glucose levels. Regular exercise increases your sensitivity to insulin, which is responsible for keeping glucose levels steady. It also uses up excess glucose that would otherwise be in your system. To get these positive benefits, exercise regularly. If you have diabetes, you need to be aware that glucose levels change when you exercise. It's important to monitor your glucose before and after exercise and make adjustments to your insulin accordingly. your stress. Stress can have a direct impact on your fasting blood sugar because high blood pressure can also impact your glucose levels. You can reduce your blood pressure with diet changes and medication but stress reduction is also key.  When reducing your stress focus on both mental and physical stress. Relaxing both your mind and your body are key. There are a wide variety of ways to reduce your stress and no one way will work for everyone. The key is to find an activity that brings you joy and relaxes your mind. This could be a hobby, such as sewing, or just a relaxing activity, such as reading a book while taking a bath. Then, when you have figured out what relaxes you, make the time to do that activity regularly. When you have diabetes, it is important to have medical checkups regularly. This will allow your doctor to keep an eye on your condition and to adjust any medications you are taking. Having regular adjustments to your insulin dosage is an important part of keeping your fasting blood sugar regulated.  With regular checkups your doctor can also look for medical conditions that can be related to diabetes, such as foot ulcers and nerve damage. Regular checkups can also help keep you motivated to make positive changes that will improve your condition.
summary: Exercise regularly. Reduce See your doctor regularly.