Write an article based on this "Move the quinoa to a dark place. Continue the rinse cycle. Move the quinoa back to the plate or tray."
article: Transfer the quinoa from the bowl or sprouter to a large tray or plate. Move the quinoa away from direct sunlight to a darker area at room temperature. Cover the quinoa with cheese cloth to keep away dust or bugs. Once the quinoa is in a dark area you still have to continue to rinse it. Place the quinoa into a sprouter or a bowl again to repeat the rinse and drain cycle.  As mentioned previously, continue to rinse and drain the quinoa every 8 to 12 hours over a period of 2 days.  Allow time for the quinoa sprouts to dry out for future use after the final rinse and dry cycle. Put the tray of quinoa back into a dark room to continue the sprouting process. Place the cloth back over the quinoa for protection.  The quinoa should eventually sprout into a plate full of spiral-shaped roots that are at least one-quarter inch in length. Let the quinoa sprouts dry out for up to 12 hours, since excess moisture damages the quinoa crop.

Write an article based on this "Schedule an appointment with a therapist. Prepare for your appointment. Work with the therapist to think about your fears. Take medication as prescribed. Consider alternative treatments."
article: Fear about exposure to rats, or the potential for exposure, may become too strong and begin to overwhelm your life. If this is the case, look for a therapist to discuss your phobia and get you more treatment. Before you visit the therapist, you should list all the ways you feel fear when exposed to rats, situations where you feel that fear, and any steps you may have taken so far to overcome it. Additionally, make a note of any changes in your life or lifestyle, and any medications, vitamins, or supplements you are taking. This is called Cognitive-Behavioral Therapy (CBT). Your therapist will likely give you homework assignments, where you will be thinking, writing, and talking about your fear of rats. As your therapist helps you to understand the irrationality of your fear, he will also slowly expose you to the thing you are afraid of. You will begin to learn acceptable behaviors that may bring you close to your fear, but won't expose you to anything actually dangerous. Your phobia may be too strong, making behavior medication the best option. These could come in the form of beta-blockers, which reduce the flow of adrenaline into your body, antidepressants, which block the chemical production in your brain to regulate behavior, or sedatives, which will help you relax. Follow the dosage and treatment time as given by your therapist, which should help to see if the drugs help as intended.  When you discuss drugs, make sure you tell your therapist all other medications you are taking. Ask about how long it should take to feel the effects, and what the side effects may be. It can be a good idea to get an after-hours number for your doctor in case you develop troublesome side effects.  Like many prescription drugs, these can be very addictive, especially sedatives, and should be taken only under your therapist's supervision. If therapy and drugs aren't working, your therapist may suggest some alternative forms of treatment. These could include a variety of meditation and relaxation techniques, including yoga, traditional Chinese medical practices like acupuncture, or natural herbal supplements. These treatments can be helpful in reducing general anxiety, which may make it easier to confront your fears, like rats.

Write an article based on this "Get a swim coach. Join a swim group. Join a gym with a pool. Ask a friend for support."
article:
Many pools and clubs have programs available for kids, but few accommodate aspiring adults or teens. Seek out someone who has had experience working with adults. Make sure their personality fits with yours. You'll need someone who can listen and provide feedback on your strokes. The U.S. Masters Swim Group is a good program for people over twenty looking for a group to swim with. They vary from complete beginners to more seasoned athletes. Your local gym or health club might also offer something similar, and could be a better alternative. You'll find that many facilities near you have pools. Shop around and find the one that is best fit for your price range that has a decent pool. If you are committing yourself to something physically demanding, it might be good for you to have someone who will support you. This person doesn't need to do the exercises with you, but they'll merely act as a support system if you become discouraged. Having a friend who is willing to commit to a swim routine with you is an extra bonus and a good friend.