In one sentence, describe what the following article is about: Moving to a new place and having no friends or family might mean you have a lot of free time on your hands. Use this time to settle into your new home. Unpack, decorate, and purge, making your home a place you truly love and feel comfortable in.  Your home should be your place to retreat to. This is especially true if you have no sense of community or support where you live. Take time to fill your home with the things you love and give yourself permission to remove anything you don’t. Part of getting settled in is getting everything changed over to your new address. Get your driver license changed, get your new library card, fill out change of address forms with the postal service, and register any vehicles with the DMV. Moving without community can mean having a lot of free time. This can be a wonderful advantage or a great difficulty. If you find yourself with a lot of extra time on your hands, try to avoid filling your time with TV and eating comfort foods, taking that time to instead get out and try something new, to exercise and explore outdoors, to study for school, or to get a leg up on any housework that needs to be done. Although there is nothing wrong with watching TV, doing nothing else may result in lower self-esteem or a rapid loss of free time. If you must watch TV, try to do something productive during the inactive time, such as cleaning, cooking, or using a new skill such as knitting. If you are finding it difficult to make new friends, despite having tried to get involved in your community, take time to cultivate a new skill. You can work on your skill at home, or a take a class--either way, opening yourself up to new experiences makes it far more likely that you’ll find people who share your interests. Learning a new skill can be expensive, or entirely free, depending on where you go. You can join a local class, or you can use online tutorials for free (or at a reduced cost). Choose the option that best fits your financial needs and time constraints. If a neighbor invites you to a party, try to find the time to go. If you receive a mailed invitation to visit an open house for a new business, stop by and give it a glance. This can even be said of things you might not normally attend, like a holiday pageant at a local church, or a play at the community center. Each of these has the potential to connect you with people who can eventually become friends. Try to step out of your comfort zone and start a conversation with the people around you. At a play, you might talk to the people in the seats on either side of you, or at a business opening, you might take a few minutes to talk to the new business owner. Take the opportunity to say a quick hello whenever possible. Pamper yourself during this time. Soak your feet at the end of a long work day, get a massage, or take some time to meditate. While it might seem like a trial to be lonely, it can give you the benefit of some time to reflect and slow down.  Set aside some time to evaluate your priorities. What is it that you’re seeking in a community? What types of qualities are you looking for in a friend? A partner? Determine exactly how you’d like your life to look, and start working toward that goal. Don’t be afraid to seek the help of a mental health professional. Loneliness can lead to depression and other mental health concerns, so learn to recognize the difference between being sad that you don’t have a support system in the immediate area, and feeling hopeless and unable to break free from your sadness. Although a therapist or counselor is not going to be able to cure your loneliness, they might have some tools to minimize the effects of loneliness. They might also help you with peripheral concerns, such as low self esteem, that might make it difficult to reach out to others and build up a network of friends. Although you don’t want to rely entirely upon your family and friends from your old home, you still need the support of your loved ones. Take a few minutes each week to check in with a quick call or text. Skype and Facetime are excellent ways to stay in touch with friends and family. Set up a monthly date with your loved ones. Although you might not be able to see and speak to them in person, video chats are the next best thing.
Summary: Get settled in. Fill your time wisely. Cultivate a new skill. Say “yes” to invitations. Take time for yourself. Speak with a therapist. Keep in touch.

In one sentence, describe what the following article is about: If you’re experiencing any of the symptoms of spongiotic dermatitis, it’s important to get diagnosed with the condition by a medical doctor. She will help you take steps to treat the condition either through prevention and home remedies or medication. The symptoms of spongiotic dermatitis vary widely from person to person, but there are some general signs you can look for to help identify the condition. Knowing these signs may make it easier to relieve your symptoms at home. Typical symptoms of spongiotic dermatitis include:  severe itching, especially at night red to brownish-gray patches on the skin small, raised bumps that may contain fluid and crust over when scratched thickened, cracked, dry, and scaly skin raw, sensitive, and swollen skin that occurs as a result of scratching The most common place for spongiotic dermatitis to occur is on the chest, stomach, and buttocks. It can spread from these areas to other parts of the body. There are some irritants and risk factors that can make you more prone to a flare-up of spongiotic dermatitis. Being aware of these will help you take the proper steps to prevent the condition.  Working with metals such as nickel, solvents, or cleaning supplies, can increase your risk of spongiotic dermatitis.  Certain health conditions including congestive heart failure, Parkinson's disease, and HIV/AIDS can also make you more prone to spongiotic dermatitis.  Spongiotic dermatitis can flare up if you have sensitive skin and/ or use very harsh and strong soaps that can cause an allergic reaction on the skin.
Summary: Get diagnosed by a medical doctor. Identify the symptoms of spongiotic dermatitis. Be aware of possible irritants and risk factors.

In one sentence, describe what the following article is about: if you haven't yet done so. If you don't already have VirtualBox installed on your Windows or Mac computer, you'll need to install it before proceeding. Double-click (or click once on a Mac) the VirtualBox app icon. It's a blue badge in the upper-left corner of the VirtualBox window. Doing so opens a pop-up menu. Type whatever you want to name your virtual machine (e.g., Ubuntu) into the "Name" text field that's near the top of the pop-up menu. Click the "Type" drop-down box, then click Linux in the resulting drop-down menu. Ubuntu should be selected by default after you set the "Type" value to Linux, but if it isn't, click the "Version" drop-down box and click Ubuntu (64-bit) before proceeding. It's at the bottom of the menu. Click and drag the slider left or right to decrease or increase the amount of RAM that VirtualBox will have available for your Ubuntu virtual machine.  The ideal amount of RAM will automatically be selected when you get to this page. Make sure not to increase the RAM into the red section of the slider; try to keep the slider in the green. It's at the bottom of the menu. The virtual hard drive is a section of your computer's hard drive space which will be used to store your virtual machine's files and programs:  Click Create  Click Next  Click Next  Select an amount of space to use. Click Create Once the Ubuntu ISO finishes downloading, you can proceed with installing it to VirtualBox.
Summary:
Install VirtualBox Open VirtualBox. Click New. Enter a name for your virtual machine. Select Linux as the "Type" value. Select Ubuntu as the "Version" value. Click Next. Select an amount of RAM to use. Click Next. Create your virtual machine's virtual hard drive. Make sure that your Ubuntu file is done downloading.