You do not need to put any quotation marks around the word, but it does need a period after it. Follow the format below continuing with the “citation” example: Citation. The date of publication for the dictionary version you are using should be indicated in parentheses, with a period following the closing parentheses. Citation. (2003). Oftentimes, this information is not given or not known. If you do not have it, this space can be left blank. Italicize the name of  the dictionary, but do not put any punctuation after it. Citation. (2003). Merriam-Webster's Collegiate Dictionary The page number should be introduce with “p.” The edition should be specified by adding “ed.” at the end, and the volume should be introduced with “Vol.” Each piece of information should be separated with a comma. Citation. (2003). Merriam-Webster's Collegiate Dictionary (p. 57, 11th ed., Vol. 1). If the city name is not well known or obvious, clarify where it is by including the name of the state, as well. The location and publisher name should be separated with a comma, and the whole line should end with a period. Citation. (2003). Merriam-Webster's Collegiate Dictionary (p. 57, 11th ed., Vol. 1). Springfield, Massachusetts: Encyclopedia Britannica.

Summary: State the dictionary entry used. Indicate the dictionary's publication date. Specify the editor's name, if available. Name the dictionary used. List the page numbers, edition, and volume in parentheses. Finish with the publication location and the publisher.


Whether you cook for yourself or eat out, eat plenty of fruit, vegetables, and lean protein. Avoid excessive sugar, salt, and fat. Brush at least twice a day. Floss daily. Rinse once a day with mouthwash or a hydrogen peroxide solution to fight gum disease. Keep your sugar intake low and keep soda, gum-chewing, and candy to a minimum Make sure to do at least a half-hour of a cardiovascular workout three or more times a week.  Develop a daily, at-home routine that includes stretching and cardio. Get a gym membership and learn how to use the machines. Also consider consulting a personal trainer to develop a good gym routine. Walk or bike instead of driving or riding public transit whenever possible. Avoid smoking, excessive caffeine and alcohol, and abuse of other substances. Keep a low level of stress. Finding regular methods to reduce stress and blow off steam can help you avoid heart disease, hypertension, and other conditions. Also visit specialists like optometrists and nutritionists depending on your personal needs.

Summary: Eat fresh, nutritious food. Maintain dental health. Exercise. Visit a physician and a dentist twice a year.


If you’re in a toxic relationship, you might find that you start behaving in unattractive ways. Are you short with other people outside of the relationship? Are you drinking or smoking more than usual? Is your work suffering? Are your other relationships suffering? Particularly if you’re behaving in ways that are dangerous to yourself or others (like drinking and driving, for example), it’s time to get out of this relationship and possibly seek help. How do you feel when you are with this person? After you spend time with them, do you feel good about yourself, or does your self-esteem take a dive? Do you leave your interactions feeling more energetic, or do they sap you of your energy. Think carefully about what is causing your feelings.  If it’s possible that another part of your life (such as your job or your relationship with someone else) is causing your negative feelings, you may not be in a toxic relationship after all. Look for other signs before you decide that this is the case. If you find that are you aren’t even able to enjoy happy or neutral moments with them (like riding in the car, watching tv, or fixing dinner), then they are probably affecting your overall happiness. Do you feel like you have to hide things from this person? Can you tell them about your true feelings, or do you have to put on a persona around them? Think about the way you behave when you’re alone or when you’re with anyone you feel very comfortable with (such as a family member or close friend). Is the way you behave around this person significantly different? If you think the relationship is toxic, it probably is. Even if you can’t put your finger on exactly what it is about the relationship that’s going wrong, if your gut is telling you to get out, it’s probably the right thing to do. Remember that a relationship doesn’t have to be “toxic” in order to be bad or unhealthy.  There are plenty of reasons to remove yourself from a relationship whether it’s truly toxic or not.

Summary: Pay attention to your own behaviors. Assess your own feelings. Pay attention to the good moments. Notice whether you are finding it easy to be yourself. Trust your gut.


Click on the "Messages" icon. The Nokia Communication Center subprogram will appear. Choose from the drop-down list. The program will automatically sync all your message folders from your phone. Normally, most text messages are located inside the Inbox. However, you may also delete messages from other folders, such as Drafts, Sent, Archive, and other personal folders. Select a text message by clicking on it to highlight it. Then press "Delete" on your keyboard or click on the trash icon. Confirm the deletion by clicking on the green check button. Press the Ctrl key on your keyboard while clicking on the text messages to select multiple items; all the selected messages will be highlighted. Then "Delete" on your keyboard or click on trash icon. Confirm the deletion by clicking on the green check button. When you’re done, click "File" from the menu then "Exit."
Summary: Launch Messages. Select the phone you wish to use. Select a folder. Delete messages individually. Delete multiple messages. Exit.