In one sentence, describe what the following article is about: Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will.  Manage diabetes.  If you've been diagnosed with diabetes, changing your eating habits is a must.  Reducing or eliminating sugar from your diet is key to living well with this disease. Reduce your risk of heart disease.  Eating foods that will bring down your cholesterol levels and help rid you of excess belly fat can decrease your risk for heart disease. Drop that baby weight.  Putting on extra pounds is part of any pregnancy, but at a certain point you may decide that baby fat looks best on your baby and be ready to get back to your pre-pregnancy weight. Get ready for swim suit season.  Lots of folks go into diet mode when the weather warms up and the prospect of putting on a swim suit is downright frightening.  Sometimes just small changes in your diet can make the difference between being bikini-ready or swim-trunk-terrified. You might be interested in adding muscle and putting on some extra weight in a way that's healthy.  Protein is integral in developing muscle mass, so your diet should focus on maximizing the daily amount of recommended protein. Before you take on any new eating plan, it's best to consult with a physician to make sure a diet won't prove dangerous for you.  Let your physician know your plan for dieting.  Anything under 1200 calories a day can be dangerous.  Michelle May, a weight management doctor says, “Rapid weight loss by critical calorie restriction causes water, some fat, and muscle loss, which ultimately decreases metabolism so the body needs fewer calories to survive.”  It also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes. Some people use calories as a way to measure their target food consumption, others base their diet on grams (of protein, whole grains, etc.), while some create lists of foods to eat more of and foods to eat less of.  Decide how you'll approach your diet.  Review your prescription medications with your doctor. It's important to be sure that your diet plans are in sync with any nutritional guidelines that may be associated with the prescriptions you take. For example, if you take ACE inhibitors to lower your blood pressure you need to watch your intake of bananas, oranges and green leafy vegetables.  If you've been prescribed tetracycline you may need to avoid dairy products during the period you take the drug. Before you change what you're doing, you need to know what you do now.  Keep track of what, when and where you eat for insight into your current eating habits.  Keep a food diary.  Put a journal in the kitchen or next to your bed and write down what you eat (meals, snacks, those little "tastes" from your friend's plate--all of it), the time of day that you eat and where you eat (kitchen table, sofa, bed). Track online.  Several websites offer online tools that allow you to track your eating habits electronically.  If it's as close as your smartphone, it should be easy for you to keep track. We all have different eating habits and "triggers" that can cause us to overeat.  Being aware of yours is the first step in managing them as part of your new eating plan.  Stress.  One of the biggest causes of overeating is stress.  When we feel under-the-gun or anxious, we often turn to food for comfort.  If this is a problem area for you, you may need to include stress management techniques or stock healthier food options to deal with this trigger. Fatigue.  When we're tired we're less likely to make good food choices.  If you realize you often eat while tired, you'll need to think about how you can get more rest and make sure that you grocery shop when you're feeling your most rested and focused. Loneliness or boredom.  Friends all out of town?  Can't find something to do?  If you discover that you turn to food when you're on your own, you might want to think about supplementing your new diet with some new activities or hobbies that will get you out of the house, keep you engaged and stop you from overeating. Excessive hunger.  If you put off eating because of a busy schedule, you may discover that by the time you sit down to dinner you're ravenous and eat everything in sight.  If this is a problem area for you, think of how you can schedule mini-meal breaks in your new eating plan.
Summary: Ask yourself why you want to diet. Bulk up. Verify that you can diet safely. Analyze your current eating habits. Identify problem areas.

Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention.  If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care. Sometimes muscle pain is related to something besides overexertion. You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor:  Bruising Swelling Signs of infection, like itchiness and red, raised skin. Bite marks in the area of soreness. Poor circulation or numbness in the area where the muscle pain is felt. . If your muscle soreness is accompanied by any of these severe symptoms, go to the emergency room or immediate care center to find out what's going on:  Your muscles feel extremely weak. You have shortness of breath or dizziness. You have a stiff neck and a fever.
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One-sentence summary -- Monitor your pain. See a doctor if you have other related symptoms. Seek immediate attention if your symptoms are severe

Problem: Article: Only a doctor can diagnose low hemoglobin levels. Your doctor will need to test your blood in order to give a proper diagnosis, and then potentially do other studies to determine the cause of your low hemoglobin. If you're experiencing severe symptoms of low hemoglobin, however,  you should see your doctor as soon as possible. Common symptoms of severely low hemoglobin levels include:  Weakness/fatigue Shortness of breath Fast/irregular heartbeat (palpitations) Paleness of the skin and/or gums The only way to confirm that you have a low hemoglobin level is by having your blood tested by a doctor. If you are experiencing any of the symptoms of low hemoglobin levels on a regular basis, see your doctor as soon as possible to determine the cause of your symptoms and develop a treatment plan.  Your doctor will most likely run a complete blood count test to confirm that you have a low hemoglobin count. To run the blood test, your doctor will need to collect a small sample of blood. You will be stuck with a needle, but it is not particularly painful, and any pain is very short-lived. Normal hemoglobin levels for adult men are between 13.8 and 17.2 grams per deciliter (g/dL). Normal hemoglobin levels for adult women are between 12.1 and 15.1 g/dL.  If the blood tests do not indicate low hemoglobin levels, your doctor will need to run further tests to determine what other medical issues could be causing your symptoms. Low hemoglobin levels can be caused by a number of underlying conditions. Any disease or condition that reduces your red blood cell count can result in low hemoglobin levels. Common conditions that cause low hemoglobin levels include:  Anemia (aplastic, iron deficiency, vitamin deficiency, and sickle cell) Cancer and certain non-cancerous tumors Chronic kidney disease Cirrhosis of the liver Enlarged spleen Lymphoma (both Hodgkin's and non-Hodgkin's) Hypothyroidism Internal bleeding Lead poisoning Leukemia Multiple myeloma Porphyria Reactions to HIV or chemotherapy medications Vasculitis
Summary:
Identify the symptoms of low hemoglobin levels. Have your hemoglobin levels tested. Know the other medical conditions that could cause low hemoglobin.