Q: Once launched, you can add a photo to edit from your camera or photo library, or paste an image from your clipboard. Your photo is located on the right side of the screen with four shortcuts available on the bottom.  Compare will show you the original photo without edits. Revert will undo all changes. Save will keep your edited photo. Share will allow you to distribute this through your social networks and other applications. On the left side of the screen, you’ll find the available tools for your editing. Tap the Autocorrect tool. The photo’s contrast and color will be automatically adjusted. You can also fine-tune these by tapping on your photo, selecting between contrast and color corrections, and then swiping left or right to manually adjust the values. Tap and hold the Compare icon to review your edits compared with the original photo.  If you’re unhappy with the changes, you can click on Cancel or Undo. If you’re content, click on Apply to save your changes. You will be brought back to the home screen with your photo for any other edits you would want to make.
A: Launch Snapseed. Understand the orientation of the app. Do automatic enhancements. Review your enhancements.

Q: If you suffer from panic attacks, it can be hard to come down and feel at ease. Try to learn ways to relax to relieve the tension. These may also help you keep your cool when actually having an attack.  Massage, yoga, aromatherapy, or pilates can relieve physical tension and put you at ease. For younger kids, do a calm activity you like. Paint, color, play outside, or read. Something called “progressive muscle relaxation” can work, too. To do this, tense one muscle at a time and then release it. Do this for all your major muscle groups.  You might even try different kinds of meditation. The slow, regular breathing and inner focus are especially helpful. Relax at least one or two times per day with whichever technique you like. Avoid practicing right after or before a meal, as hunger and fullness can distract you. Add exercise to your life, as well, especially aerobic kinds. This sort of exercise will cause your brain to release a hormone called serotonin, which will improve your wellbeing and mood.  Aerobic exercise boosts your heart-rate and breathing and includes things like running, fast walking, biking, and swimming. Get at least 150 minutes of moderate aerobic exercise per week. Add some strength training to your routine, as well, working major muscle groups once or twice a week. Did you know that sleep loss can make you more anxious? Lack of sleep can leave you feeling irritable, grumpy, or on edge. Some research shows that enough of it every day, on the other hand, may help lessen anxiety disorders.  Get enough rest! Kids from 3 to 13 years old need about 9 to 11 hours of sleep every night. Teens need 8.5 to 9 hours.  Cut out the caffeine, too. Try to avoid things like cola and coffee if you’re having panic attacks. Not only will these things disrupt your sleep, but they’ll increase your stress levels. Drinking and smoking can be really harmful for kids and teens. It can be even more harmful when you have panic attacks. These substances are mood-altering, meaning they change the way your feel and the way your brain works – and not for the better.  It’s best to stay away from drugs entirely. People with anxiety disorders are 2-3 times more likely than others to develop a drug abuse problem. Alcohol and drugs will not improve the way you feel. In fact, they can make anxiety and panic attacks worse.
A: Do things to relax. Get moving. Get enough sleep. Avoid alcohol, cigarettes, and other drugs.

Q: When it comes to dream interpretation, you are the expert. While some people propose that certain images are universal, most psychiatrists feel your personal connection with a color is more important than what that color symbolizes on a winder scale. When you think of red, what do you think of? While your personal connection is the most important, it can help to at least familiarize yourself with some theory on color and dreams. In dreams, red has sometimes been said to symbolize intense feelings. People also tend to associate red with increased activity and intense emotions like anger, passion, determination, and general excitement. Physically, red has a stimulating effect on blood pressure, heart rate, and respiration. Learn to trust yourself. You are the expert in regards to your unconscious mind. As dreams are heavily based in personal associations, memories, and relationships, you're the best judge of what symbols in your dreams mean. Do not rely too heavily on outside opinions and research. Allow yourself to interpret the dream based on your own feelings and experiences. Once you've gone through and recorded the dream and your feelings, put it all together. Considering all factors, what do you think the dream means?  Let's return to the tent example. For the sake of this example, you're a middle-aged divorced man. Say, in this dream, you felt at peace. The cat you were petting was a cat you had in childhood that died. You used to camp in your backyard as a young boy, sometimes with other children and sometimes alone. Lately, you've been having recurring thoughts about aging. You just turned 40 and are becoming more aware of how quickly time passes. You associate red with your wedding day, as the bridesmaids wore red dresses. Perhaps the red tent dream points to the fact you're missing better times. You may feel you're past your peak in life and long to return to a time of promise and potential. The red in the dream points to your wedding, a time of new beginnings and hope. The dream may be a sign you need to acknowledge and deal with your feelings of depression and regret.
A:
Consider your relationship with the color red. Learn some common associations with the color red. Allow yourself to be the expert. Consider all factors of the dream.