INPUT ARTICLE: Article: If you are not use to talking dirty in the bedroom, you might feel anxious or worried. These feelings can overwhelm your thoughts and cause your intimacy to be ruined. Practice deep breathing exercises or even try yoga. Focus more on the moment. If you're prone to feeling insecure you could prepare the bedroom or your wardrobe to boost your self-esteem. Set-up the mood lighting with candles or use a thin blanket draped over a light to dim the atmosphere. Don't get inspiration for talking dirty from porn.  Porn is a poor representation of genuine intimacy between a couple.  Watch a good movie like Match Point, Unfaithful, or Y Tu Mama Tambien.  These are also great movies to watch with your partner that will get the blood moving. It's not supposed to be serious, and it's more fun when you can play around with ideas and words. Say them out loud to yourself or try using them in a sentence like normal. The more you become comfortable saying words like "sexy," "breasts," "vagina," or "penis," the less frightening the words are. They're just parts of the human anatomy. Doing this will give your phrases an air of personality. Verbs commonly used are 'stroke,' 'squeeze,' 'suck,' or 'touch'.

SUMMARY: Practice relaxing activities. Forget your worries about being sexy. Watch true romance movies. Have fun! Research different adjectives. Add verbs to your adjectives.


INPUT ARTICLE: Article: Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings. Try to acknowledge your emotions without judging yourself for them. It’s easy to think, “This isn’t a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them. . Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery.  Distracting yourself from ruminating on your sadness may help you overcome it.  Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Interact with friends. Interacting with loved ones can boost your body’s production of oxytocin. Go to a movie, grab a coffee, go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster. Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination. A common mindfulness technique is  mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain’s responses to negative emotional stimuli.  Mindfulness meditation can also alleviate symptoms of depression and anxiety. A basic mindfulness meditation takes about 15 minutes. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself comfortable.  Choose one aspect of your breathing to focus on. This could be the rise and fall of your chest as you breathe, or the sensation of air going through your nostrils. Focus your concentration on that element. Inhale slowly through your nose. Allow your abdomen to relax and expand as you fill your lungs. Slowly exhale through your mouth. Continue breathing as you expand your focus. Notice the sensations you feel. These could include the feeling of your clothes against your skin or the beat of your heart. Acknowledge these sensations but don’t judge them. If you find yourself getting distracted, return to focusing on your breathing. Yoga and  Tai Chi have been shown to relieve stress and elevate mood. These effects may be because of the emphasis on “self-awareness” in these forms of exercise. Many studies have shown that Yoga and Tai Chi help relieve physical and psychological pain. Taking classes with others may provide more relief than doing these exercises on your own.

SUMMARY: Acknowledge your feelings. Distract yourself Practice mindfulness. Try meditation. Take up yoga or tai chi.


INPUT ARTICLE: Article: This is a popular technique with car enthusiasts. Heat will cause the metal to expand. As the metal expands, the small dents will pop out. Using nature’s oven will take a long time if you aren’t in a very warm place. The longer your vehicle is exposed to warm sunlight, the more likely this technique will work. If you're unable to expose your vehicle to the heat of the sun, you can use a hair dryer. Hold the hair dryer 5 to 7 inches away from the dents for two minute intervals. Carefull not to touch the dryer directly on the car. If the vehicle's paint begins to discolor, stop applying heat immediately. Use wax or a rubbing compound to restore the paint’s color. The drastic change in temperature should cause the dents to pop out. Dry ice can damage your skin, so wear gloves when handling dry ice. Move the ice around the dented area to rapidly cool the area. This technique can be a great solution, but sometimes there'll still be remnants of the dents after popping. Additional repairs may be required.

SUMMARY: Park your vehicle in a sunny area. Apply hot air to the dents. Apply dry ice to the dents.


INPUT ARTICLE: Article: Fleas don't survive well in cold environments. Keeping your house as cold as possible while you are not there will force the fleas to migrate to your pets, where they will die.  Purchase an electronic programmable thermostat that can turn your heat down or off while you are at work or asleep. Leave windows wide open while you are out of the house whenever possible. Doing this will keep fleas from hiding inside your cushions, under pillows or under throw blankets. Squeeze the juice out of an orange or a lemon and rub the rind over your pets' fur. Your pet will smell great, and your pet won't be harmed if it licks the citrus juices from its fur. Note that concentrated citrus oil is toxic to pets if licked, so only use the juice — never essential oils. You can purchase "beneficial nematodes" from a pet shop, a gardener's supply store or a store that focuses on organic lawn care. Beneficial nematodes consume flea larvae, which prevents the next generation of fleas from invading your home. Don't worry — these aren't the nematodes that can cause your pet to have heartworms. Add one teaspoon of vinegar for every four cups of water in the dog's water bowl. As your dog drinks the water, the vinegar gets into their system and make their blood taste bad to the fleas. It will take two to three bowls of water before you start to notice a difference, but it works great once the vinegar gets into the dog's system. There is no scientific evidence to back this method, though some people report having luck.

SUMMARY:
Keep your home as cold as possible when you are not around. Place covers on your furniture after you treat your house. Rub your pets' fur with citrus. Use natural predators in your yard. Use apple cider vinegar.