Summarize the following:
Plates of the size used as covers for microscope slides would be ideal. Once the plates are cleaned, handle them only by the edges. Do this by touching the surfaces with the leads from a multimeter. Once you have established which side of each plate is the conductive side, place them side by side, one plate conductive side up and the other conductive side down. This will hold the plates in place for the next step.  Place the tape along either of the long side of the plates to overlap 1 millimeter (1/25 inch) of the edges. Place tape over the outer 4 to 5 millimeters (1/5 inch) of the conductive side up plate. Put 2 drops on the conductive side up plate, then spread it evenly over the plate surface. Allow the titanium dioxide to cover the conductive-side-down plate. Before applying the titanium dioxide solution, you may first want to coat the plates with tin oxide. Now you'll treat the 2 plates differently.  Place the conductive-side-up plate on an electric hot plate overnight to bake the titanium dioxide onto the plate. Clean the titanium dioxide off the conductive-side-down plate and place it where it won't collect dirt. The dye can be made from raspberry, blackberry or pomegranate juice or by brewing a tea from red hibiscus petals.  Do this while the titanium dioxide-coated plate is soaking. Mark the side that doesn't conduct with a plus sign (+). You can do this by going over the conductive side with a pencil or by applying a graphite lubricant. Cover the entire surface. Rinse it twice, first with de-ionized water and then with alcohol. Blot dry after rinsing with a clean tissue.

summary: Obtain 2 equal-sized glass plates. Clean both surfaces of the plates with alcohol. Test the plate faces for conductivity. Apply transparent tape to the plates. Apply a solution of titanium dioxide to the plates. Remove the tape and separate the plates. Prepare a shallow dish filled with dye. Soak the titanium-dioxide-coated plate, coated side down, in the dye for 10 minutes. Clean the other plate with alcohol. Retest the cleaned plate to find its conductive side. Apply a thin carbon coating to the conductive side of the cleaned plate. Take the titanium-dioxide-coated plate out of the dye.


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Everyone knows exercise is good for your body, but it’s also good for your skin.  Working out tones and firms your muscles, which helps the skin look better.  On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation.  There are multiple ways exercise makes you look refreshed.  Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin.  This also helps prevent acne.  Exercise in a cool environment that helps keep your body temperature down.  This can help prevent flare-ups of some skin conditions.  Apply a skin moisturizer.  Using skin moisturizer before exercise helps repel sweat, and applying afterwards – especially after swimming – helps fight dry, cracked skin and unhealthy appearance.  Exercise reduces stress and anxiety.  Feel happy about your condition, your confidence, and your fitness.  Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits.  Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated.  After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis.  The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted.  On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat.  These diets boost energy and mood, while poorer diets make you drowsy and miserable.  Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression.   Eat plenty of fruits.  Some studies have linked eating fruit to better physical health, and better feelings about personal health.  Eat fish often.  Multiple studies have linked eating plenty of seafood to lower levels of depression.  Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8 US gal) of water per day.  Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.

summary: Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.


Summarize the following:
To use the filing tool, locate a pair of nail clippers that has a tiny nail filing tool. Most of these tools have a curved tip at the top of the file. When you are ready to pick the lock, slide the file out from the base of the nail clippers. Move the file until it is straight, and hold the file where it meets the clippers. You can slide the nail file either clockwise or counter-clockwise. Hold the tool up to the bottom of the keyhole so the curved tip faces downward, and push the tool into the keyhole as far as it can go. The tool should easily slip inside the hole, and most of the file should go inside. Since the nail file has a slightly curved tip, it works great to get inside the filing cabinet lock. Move the file clockwise and then counter-clockwise so you can find the correct way to unlock the cabinet. When you find the correct position, the nail file easily slides that way. You'll feel the filing tool slide into place.  This may take a bit of experimentation. With a little practice, you can get the hang of it. For many filing cabinets, you can turn the nail file clockwise, like you would your key. The nail file fits almost perfectly into the keyhole. With a bit of pressure, you can easily unlock the filing cabinet. Move the filing tool up and down slightly 3-5 times. This moves the pins of the locks so you can easily open the cabinet. Most household locks have about 5 pins, and your key effortlessly moves these pins when you insert it into the lock. You must move these pins to unlock the cabinet. After you jiggle around the file to move the pins, gently spin your wrist in the direction you determined earlier. With this motion, the locking mechanism moves into the “unlocked” position. You may hear the locking mechanism collapse as you do this. After you move the keyhole into the unlocked position, take the nail file out of the lock. You can fold the file back inside of the clippers. Then, simply pull on the handle or door to open the cabinet. To lock the filing cabinet, move the nail file the opposite direction.
summary: Use a nail clipper file with a curved tip as your lock pick. Insert the filing tool into the bottom of the keyhole. Turn the file back and forth to determine which way to unlock it. Jiggle the nail file up and down gently to release the locking mechanism. Move the nail file the correct direction to unlock the keyhole. Remove your nail file and open the cabinet.