In one sentence, describe what the following article is about: If you’re not hungry, then getting outside and taking a brisk walk around your neighborhood might be enough to squash your craving. You could also try taking an exercise class, going for a bike ride, or going swimming if you have time. Even short bursts of activity can help to distract you and count towards your daily activity. For example, you could take three 10 minute walks each day, such as before or after each meal. Talking with someone whose company you enjoy is another great way to distract yourself. Call up a friend or family member and ask them about their day and what’s new in their life. Having a pleasant conversation might help to distract you from your craving and relax you as well.  Try calling a friend in the evening if you are having carb cravings, or invite a friend to go on a walk with you during your lunch hour. Avoid talking with someone who is unsupportive of your diet or who you don’t enjoy talking to. This might increase your cravings for carbs instead. Chewing a piece of gum may help to reduce cravings for sweets, so this this a great option if you are not hungry and you want something sugary. Get a pack of sugar-free gum and keep it in your purse or pocket. Chew a piece of gum whenever you are craving something sweet. Some people reach for carbs to self-medicate when they are feeling down, so it’s important to recognize these feelings. If you notice that you feel sad and suddenly want to eat carbs, then try to distract yourself with a favorite past time .  For example, if you like playing video games, play video games until the craving passes. If you enjoy knitting, get out a project you have been working on and knit. Stress may also trigger a craving for carbs, so try to set aside at least 15 minutes every day to relax. You can do anything you like to relax yourself, such as:  Taking a hot bath Meditating Doing yoga Reading a book Visualization is a powerful tool and it might also help to distract you from your craving. If you are not actually hungry, then think about why you are on the Atkins diet. What goal or goals are you working towards? Imagine yourself reaching your goals as a result of sticking with your diet. For example, if your goal is to lose 50 pounds so you will look amazing in a bathing suit, then imagine yourself relaxing on the beach at your goal weight.
Summary: Take a walk or do some other form of exercise. Call or meet up with a friend or family member for a chat. Chew a stick of gum. Engage in a hobby or other activity you enjoy to boost your mood. Do something relaxing if your craving is due to stress. Visualize yourself reaching your goal.

In one sentence, describe what the following article is about: Beans that are exposed to the air or sunlight will go rancid. Burr mills provide the most even grinding; however, they are much more expensive than small blade grinders. If you use a blade grinder, rock it several times during grinding to produce more even grounds. Try out different sized coffee grounds. The finer the grounds, the more flavor you will get from them; however, they can also result in a more bitter brew.
Summary: Buy your freshly roasted whole coffee beans in small batches. Grind your beans daily in a burr or blade grinder right before brewing.

In one sentence, describe what the following article is about: You will need a monkey wrench, bath socket wrench or vice grip pliers, a Philips screwdriver, a flat-head screwdriver, a jar gripper, plumber's grease, a rag, Teflon tape and possibly tub caulk. You may also need a hair dryer. You will need access to the pipes for the next hour or so. Tell family members or tenants that they will not have water during this time. This will drain any remaining water in the pipes. Over time, handles can corrode and weld the faucet on. Use a hand dryer to heat the handle and loosen it. Don’t use too much force or it can break. Call a plumber if your handle breaks or will not come off. The trim is the decorative piece that fits around the outside of the faucet, generally just behind the handle, while the collar is generally a tubular piece that fits around the internal faucet parts. They should unscrew fairly easily. You can use a hair dryer to loosen them as well. Repeat for the other handle if your tub has two. You will need to reconnect them in a similar fashion when you are done fixing the faucet. These are sometimes also called “cartridges.” Insert a bath socket wrench and turn it counterclockwise. If you are unable to find a bath socket wrench, you can use a vice grip to hold onto the stem bonnet and loosen it. It has an elongated end so that you can stick it deep into the seat and turn it counterclockwise to remove the seat. The seat is the back portion of the faucet that extends into the pipe.
Summary:
Gather the proper tools. Turn off the water intake to your house. Open the hot and cold valves on the bathtub faucet. Insert a Philips head screwdriver into the hole and unscrew the handle from the wall. Unscrew the trim and the collar from the wall by hand. Set the faucet handle inserts, faucet handles, screws, trim and collar parts aside in a small container. Remove the stem bonnet, which is the packing nut that holds the stem in place. Insert the seat wrench into the opening where the faucet was.