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After you have adjusted your recipe, dish your fried rice onto a plate. There should be enough rice for two large servings or three regular sized servings. Use a spatula to transfer the fried egg on top of the fried rice. Again, be sure not to tilt the egg or it may run. If you have prepared more than one plate, put an egg on top of each serving. Some prefer to cut the egg using a fork and knife and scramble the pieces into the rice before eating. Others like to keep the egg intact. Do whatever you wish. Adding slivered nori and sesame seeds is a traditional way to garnish kimchi fried rice. Nori, or dried seaweed, adds a distinctive savory flavor, while sesame seeds add texture and nuttiness to rice. These garnishes are not necessary if you are already happy with the flavor of the fried rice. Kimchi fried rice is best when served hot. The texture of the rice and the egg are much better when served right after cooking, when you have finished garnishing. If the rice gets cold, heat it up again in the skillet on the stovetop rather than heating in the microwave. The microwave can change the texture of the rice and make it mushy.

summary: Remove the fried rice from the skillet. Place the egg on top of the rice. Garnish with slivered nori and sesame seeds. Serve immediately.


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Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack someone's back after they've expressed pain, this can cause injury.

summary: Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure.


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If your feet sweat a great deal, try to let them air out when you can by removing your socks and shoes. If you can't remove your socks, change them often, especially when they get sweaty. When you go to the gym, don't try going barefoot in the locker room or around the pool. Always protect your feet by wearing sandals or shower shoes. Make sure to wash your feet often. Also, be sure to clean between your toes and to dry your feet off thoroughly. Wash your feet twice daily if you can. If you let someone borrow your shoes, you can pass athlete's foot back and forth. Only wear your own shoes, and don't lend them to other people. In the same vein, don't share anything that comes in contact with your feet, such as pedicure tools and towels. When choosing shoes and socks, pick ones that contain natural fibers, as they tend to breathe better than synthetic fibers. Also, choose shoes that have built-in ventilation to help keep your feet dry. Additionally, make sure your shoes are not too tight, as that can make your feet sweat more.
summary: Keep moisture at bay. Wear shoes in communal areas. Keep your feet clean. Keep your shoes to yourself. Pick natural fibers.