Article: You will need 5 pounds of tomatoes as fresh as possible. However, if you don't have fresh tomatoes available in that quantity, you could substitute canned diced or whole tomatoes for the fresh tomatoes. Choose canned tomatoes without added spices.  Carve an X into each tomato's bottom, and put the tomatoes into a pot of boiling water. You are waiting for the tomato skins to loosen. Usually, this takes 5 to 20 minutes. Put the tomatoes in a bowl of ice water. Peel them. Then, chop the tomatoes. Red sauces are usually lower in calories than white sauces. Homemade sauce is better for you than canned sauces. Take a Dutch oven and heat oil in it. Then, cook 2 medium onions and 4 cloves of garlic in it, and add your tomatoes (and juice) and then herbs.  Choose fresh herbs. It's recommended that you use 3/4 a teaspoon of basil, thyme, and oregano each. Some people put a teaspoon or two of sugar into the sauce but don't use sugar if you are trying for a healthier version. Boil and then simmer the sauce for 2 hours. Put the sauce in a blender, and add 2 tablespoons of tomato paste. Blend until the sauce is a smooth consistency. However, you want to let the sauce cool before you blend it. If you blend hot sauce, you could make the top of the blender exploding. Alternatively, you could blend smaller amounts of the sauce at a time, rather than fill the blender with hot sauce.  You can also lift the lid to allow steam to escape before blending.   The sauce can be safely refrigerated for three days or frozen for six months. Spread the sauce on your dough. The amount of sauce you should put on the pizza depends on its size. For a 16-inch pizza, you need about a cup of sauce. For an 8-inch pizza, 1/4 cup of sauce will do. For a 12-inch pizza, use 1/2 cup sauce with 1 tablespoon of sauce. You could add vegetables to your tomato sauce. Possibilities include carrots, squash, peppers or greens.   You could make a Margherita pizza with fresh tomatoes, basil, and mozzarella cheese. Plum tomatoes can be a good choice for this kind of pizza, which is healthier for you because it never includes meat.   Olive oil, garlic, or pesto are other healthier alternatives to tomato sauce. Brush olive oil over the crust and skip the sauce. There are many known health benefits to olive oil. Although high in fat, the type of fat included in olive oil is considered healthy dietary fat. It contains unsaturated and polyunsaturated fats (PUFAs) that can lower heart disease risk and cholesterol. This might be a better choice if you don't have fresh tomatoes because canned tomatoes can be loaded with sugar.
Question: What is a summary of what this article is about?
Boil the tomatoes. Mix the chopped tomatoes with herbs and onions. Complete the sauce. Use other alternatives for the fresh sauce.
Article: Staying properly hydrated will help your muscles recover faster. Drink at least two bottles of water before you work out, and drink half an ounce of water per pound of body weight throughout the day. Avoid drinking tea and coffee because these will dehydrate you. Before doing anything that is ab intensive, you should avoid sitting or standing for too long. Take 5 minutes before your workout to put your legs up while you lay on your back. This will ensure blood flow to the upper portions of the body.  The blood flow will help flush the muscles. Protein is a very important factor in muscle recovery. Be sure to eat a protein rich meal (about 20 grams) within 30 minutes of your workout. Protein bars and shakes are an easy way to get this amount of protein on the go.
Question: What is a summary of what this article is about?
Hydrate well. Raise your legs. Re-fuel your body properly.
Article: Even though it feels bad to dwell on mistakes we’ve made, many people replay those things over and over again in their heads. Allow yourself forgiveness, and see what you can learn from your mistakes.  You can’t change the past, but you can learn valuable lessons from it. Tell yourself how great it is that you’ve learned something new and can change the way you do things in the future. If you remember certain times that you acted in an attention-seeking way in the past, forgive yourself for those things, too. The fact that you can acknowledge those behaviors means you can work to prevent them in the future. Talk to yourself kindly, the way that you would to a friend having a difficult time. Say to yourself, "I know I messed up that time, but I was doing my best in the moment. Everyone messes up sometimes. It's okay, and I'll try to do things differently next time." Choose ways that you want to practice being authentic each day. This can mean doing something that you enjoy by yourself, or reciting an important affirmation to yourself.  Practice being yourself and acting in a way that feels genuine, without worrying what people will think. You can make a practice of doing one thing each day, when you feel that you’re being true to how you feel in the moment. This could mean saying something honest that you haven't before, such as, "Actually, I don't like going to that cafe very much." It can also mean doing something differently, such as wearing an outfit that's comfortable, even if it's not stylish. You can develop personal affirmations to help you accept yourself. You can say something like, “I am a valuable, lovable person the way that I am,” or, “I accept and love all aspects of myself even as I work to grow and change.” Mindfulness refers to trying to stay present wherever you are, without getting lost in thoughts or feelings that take you out of the moment. Mindfulness is most often practiced through meditation techniques. However, there are many ways to practice mindfulness.  You can find books or websites that offer meditation techniques, or visit a meditation center to find guidance on how to begin meditating. You can also use an app, such as Insight Timer, Calm, or Headspace. If meditating isn’t right for you, practice mindfulness by noticing the physical sensations you’re experiencing. If you start to get distracted by guilt, shame, or unpleasant memories, just notice the feeling of your clothes on your skin, or your feet on the ground. It is almost impossible to make a change in ourselves if we don’t consciously commit to doing so. If you want to change or eliminate your attention-seeking behavior, make a commitment to do so, and to take specific steps toward that goal.  Write down your commitment. You can put it on a calendar, marking the day you commit to start working on it. Write down daily or weekly goals, such as, “I will meditate for five minutes each day,” or, “Each week, I will volunteer 5 hours of my time to a charitable cause.” Tell someone else about your commitment. Tell a trusted friend or family member. They can check in on you to see if you’ve followed through on your commitments. If you're an attention seeker, you probably try to spend lots of time with other people. Practice spending time by yourself, too. Set a goal for how much time you'll spend alone each day or week.  When you're alone, do things that you enjoy. This will help being alone feel more fun and enticing. You can read your favorite books and magazines, walk around your favorite park or neighborhood, or dedicate time to a favorite hobby. It may be uncomfortable to spend time alone at first. However, push through that discomfort and you'll begin to cherish the time you get by yourself. Identifying why you're seeking attention can help you confront the root cause of your behaviors. For example, you may have a feeling of inadequacy, you may have trouble being alone, or you may feel like you aren't doing enough with your life. Confronting these issues will help you overcome your attention seeking tendencies.  Journaling can help you explore your feelings. You can also talk to a therapist who can help you identify your underlying issues.
Question: What is a summary of what this article is about?
Forgive yourself for your mistakes. Create a daily practice of authenticity. Practice mindfulness. Commit to making the change. Spend quality time alone. Look for the root of your attention seeking behaviors.