In one sentence, describe what the following article is about: High blood pressure can damage the blood vessels leading into and out of your kidneys. This causes your kidneys to become unable to filter the waste that they receive, causing dangerous levels of fluid and waste to accumulate in the kidneys. . If you have high blood pressure and are worried about your kidneys, talk to your doctor. Chances are, your doctor probably has already prescribed anti-hypertensive (anti-high blood pressure) medicine that you should take daily. Some of the most common medications for this condition include: atenolol, amlodipine, ramipril and enalapril. Walking for 30 to 40 minutes each morning can help you to relax and keep you healthy. When you relax through exercise, you are actively keeping your blood pressure under control. If you don’t like walking alone, join a walking group or walk with a friend each morning. Stress plays a big part when it comes to your blood pressure. Exercising can be a great way to reduce stress, but you can also try other methods.  Try meditating every day for 30 minutes or  take yoga classes that will teach you how to relax by controlling your breath and focusing on the movement of your body. As mentioned in Method 2, eating too much salt can really elevate your blood pressure. Try to eat less salt each day; aim for about 6 gm of salt daily. Avoid high salt foods like:  Soups, gravies, and broths. Soy sauce and salad dressings. Salami, bacon, and cured meats. Cheese. Snack foods (like pretzels and chips). Pickled foods.
Summary: Understand how high blood pressure can affect your kidneys.  Take an anti-hypertensive medicine Get exercise each morning. Try other ways to reduce stress. Reduce the amount of salt you have in your diet.

In one sentence, describe what the following article is about: Devote a certain number of minutes each day to homework assignments, to studying, to chores, and to extracurriculars. Writing down how you’ll spend your time at the start of each week will help you adjust to unanticipated circumstances without impacting all of your other responsibilities.  When planning your weekly activities, start with your homework, studying and household chores. Plan extracurricular and recreational activities around your core responsibilities. When you are approaching test time, increase your study time enough to do well on your tests. Restrict the time spent in front of the television or browsing on your smartphone to no more than two hours per night to leave room for your homework, studying, and extracurricular activities. Television and social media can be very entertaining – and very distracting, so keep it to a minimum. It may be helpful to designate specific times to watch television or surf the web in your planner. Visualizing this limited block of time may help keep you focused. This way, you have more time to hang out with friends and participate in extracurricular activities on the weekend. You’ll also enjoy yourself way more if you don’t have assignments hanging over your head. Your high school years shouldn’t just be about your schoolwork. If you’re stressing about schoolwork, you’re not enjoying yourself. So get your work out of the way early, then go have fun! Unless Dad says so, there’s no hard and fast rule that your math homework has to be done between 4:00pm and 4:30pm. Ask your friends when they have free time and schedule your free time to coincide with theirs. Make sure you leave enough time to study though! Your friends are probably going through a similar scheduling process. Lock in some time for you all to hang out so you don’t miss out! Join 1 to 3 extracurricular activities that will help you achieve your short-term and long-term goals and that you find most enjoyable. Don’t join every single club or team that catches your interest, or you’ll have little time to do other things.  Keep your goals in mind when choosing between possible extracurricular activities. High school can be very stressful at times, but keeping your goals in mind can help keep you motivated. Doing so can also help you see what you should be spending your time on – and what things you should stop doing. Add a block of time in your planner to veg out in front of the TV, take a long bath, or engage in other calming activities. While extracurriculars can be enjoyable, they also usually involve hard work. Everyone needs some downtime to relax and recharge. Neglecting that time may lead to boredom, frustration, and anxiety – all of which may make it harder to focus on your work. Try drawing, coloring, or journaling to relax. Meditation is another time-tested technique that can help relieve you of stress.
Summary: Get a daily planner and use it to schedule your time each week. Limit your screen time. Finish as much schoolwork as you can during the weekdays. Coordinate your schedule with your friends’ schedules. Avoid joining too many extracurricular activities. Schedule time to unwind.

In one sentence, describe what the following article is about: Some well-known power hitters (like Virender Sehwag) hold the bat near the bottom of the handle, while others (like Adam Gilchrist) grip it near the top of the handle. The important thing is to find and use the grip that feels right and lets you comfortably make a full swing and follow-through. Some people say that holding the bat near the bottom gives more control, while holding it near the top gives you more power. However, your comfort level and your ability to swing freely and fully should be your main consideration when choosing the right power grip. Spread your legs to at least shoulder width or even a little wider. Square up your body and feet so that you are facing the bowler—your front leg might be only slightly forward. From this stance, you’ll be better able to track the ball, then rotate your hips and drive your body toward it to make powerful contact. Like grips, though, batting stances are very personalized. If you feel more confident and comfortable in a more closed stance, that is probably the best option for you—so long as you can rotate and drive forward with power. Your face should be pointed straight at the bowler so you can look at them (and the ball) with both eyes. Don’t tilt your head to the left or right, either—the bill of your helmet or cap should be level with the ground. If your head is turned inward a little, you’ll be tracking the ball primarily with one eye. But you can’t be successful batting aggressively if you can’t see the ball clearly! Stay focused on the bowler until they are about to release the ball. Then use both eyes to track the ball as it approaches you. To bat aggressively, you need to be able to immediately determine where the ball is headed and how to adjust your positioning and swing to make clean contact. Some people might think that careful tracking like this is better suited to defensive batting, while aggressive batting should be based on swinging away as hard as possible and hoping you make contact. However, you should think of aggressive batting as a more assertive use of defensive batting principles.
Summary:
Use the power grip that feels best to you. Set up your legs in a wide, square stance. Keep your head level and square to the bowler. Track the bowler and the ball with both eyes.