Write an article based on this "Remove buildup Clean the windshield glass Clean a very dirty windshield with baking soda. Remedy squeaking on-the-go with alcohol wipes."
article: from wiper blades. Lift the wiper blade so it is oriented away from the windshield. Wet a piece of paper towel with a small amount of hot, soapy water or rubbing alcohol. Wipe the blades with the towel until the paper towel comes away clean.  Remember to clean the arm and hinged parts as well. Hinged parts of the wiper assembly can stiffen with dirt and grime, contributing to squeakiness. For severely dirty wipers, you may need to use several pieces of paper towel. If your paper towel is somewhat flimsy, double it up before wiping or use a rag. If your wiper blades don't stay in position when pulled away from the windshield, hold the blade away from the glass with your free hand and clean them one at a time. thoroughly with glass cleaner. Coat your windshield with a generous amount of ammonia-free glass cleaner. Now you’re ready to wipe the windshield clean with a soft, lint-free cloth, like one made from microfiber. Wipe with a top-to-bottom motion until the glass is clean.  Undiluted white vinegar can be substituted for glass cleaner. Add it to a spray bottle and use it as you would glass cleaner. Avoid getting vinegar on painted areas of your car.  Ammonia based cleaners can damage tinting and cause plastic to degrade quickly. Ammonia-free glass cleaners should be clearly indicated on their label. Simply sprinkle a generous amount of baking soda on a water dampened paper towel for a stronger cleaning. Then wipe the glass clean in a top-to-bottom motion. If squeaking starts suddenly when you’re on the road, you won’t have the luxury of having household supplies on hand. Instead, keep some alcohol wipes in your car. When squeaking occurs, wipe the rubber of both blades with the alcohol wipe.

Write an article based on this "Fill the balloon through its valve. Secure the flap. Add a long ribbon. Reuse the balloons if desired."
article: Locate the opening on the tab located at the “tail” end of the balloon. Slip the valve over the nozzle adapter until it fits tightly on. Firmly hold the balloon around the adapter and press the nozzle. The balloon is finished inflating when most of the wrinkles have disappeared. Foil balloons don’t expand, so there will be some wrinkles. They will pop if you overinflate them. Foil balloons seal automatically, so all you have to do is pinch the valve flat. Don’t tie a ribbon around the valve or neck of the balloon. This can result in air leakage. Make sure to put it through the tab or hole below the balloon’s valve. Make the ribbon long on one side and short on the other as you tie the knot. Afterwards, you can curl the ribbon and add a sandbag. Push a long straw through the opening of the balloon. Press down carefully until all of the air has left the balloon. Fold the balloon without creasing it, and store it.

Write an article based on this "Stretch the extensor muscles of your forearm. Do a forearm flexor stretch. Strengthen your forearm extensor muscles. Strengthen your forearm flexors. Do deviator muscle exercises. Exercise your pronator and supinator muscles."
article:
Stretching is a good way to strengthen your forearm muscles and release any pain or stress. A constant stretching and strengthening routine can help to alleviate forearm Tendinitis. Your extensor muscles help you extend your wrist and are important for healthy forearm muscles.  Sit in a chair and rest your elbow on a flat table or surface. Straighten your arm out fully. Your wrist should extend beyond the edge of the table. Push the palm of your hand down with your opposite hand. You should feel a stretch across the top of your forearm and bent hand. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. These are the muscles that help you flex the wrist.  Sit in a chair with your elbow resting on a table or flat surface. Straighten the arm out fully with your palm facing up. Your wrist should extend beyond the edge of the table. Push your palm downward with your opposite hand to stretch the forearm flexors. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. Always do stretching exercises first, before you do any strengthening exercises. Use a .5 lb or 1lb weight to do these exercises. In a pinch, you can also use a soup can or a light weight hammer.  Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend past the edge of the table. Extend your forearm fully with your palm facing downwards. Grasping a weight in your hand, extend your wrist upward. Hold this position for two seconds and then release slowly. Repeat the exercise 30 to 50 times, twice a day. However, if you feel any pain while doing these exercises, lessen the amount of times you do them in a day. Use a .5lb or 1lb weight to do this exercise.  Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend beyond the edge of the table. Extend your arm fully with your palm facing up. Grasping the weight in your hand, flex your wrist upwards. Hold this position for two seconds, then slowly release. Repeat the exercise 30 to 50 times, twice a day. However, if you feel any pain while doing these exercises, lessen the amount of times you do them in a day. These are the muscles that help you move your wrist from side to side. Use a .5lb or 1b weight for this exercise.  Hold the weight in your hand with the thumb facing up. Move your wrist up and down, much like hammering a nail. All the motion should occur at your wrist joint, not at the elbow or shoulder joint. Repeat the exercise 30 to 50 times, twice a day. Lessen the number of reps if you feel any pain. These are the muscles that allow you to turn your hand over.  Hold a .5 lb or 1 lb weight in your hand with your thumb pointing up. Turn your wrist inward as far as possible and hold for two seconds. Turn your wrist outward as far as possible and hold for two seconds. Repeat up to 50 repetitions. Lessen the number of reps if you feel any pain.