Write an article based on this "Be polite and humble. Listen to all of the directions from your instructor. Pace yourself. Don't be too hard on yourself and stay positive."
article: Everyone was a beginner at some point, so they understand what it's like to be new at MMA. The people at the gym are there to learn and become better fighters so don't act like a hotshot or you'll give off a bad first impression. Be nice to the people you meet, keep a positive attitude, and be receptive to advice. When you start training it's important that you follow all of the instructions given by your instructor. If you don't, you could injure yourself or someone else. Pay close attention to everything your instructor has to say and try to execute the moves exactly as you're taught. During your first couple of classes, you may feel like you have something to prove, but you don't. You might be tempted to go full intensity as soon as you hit the mat or ring, but this will just make you exhausted and unable to train further.  Remember to breathe deeply and try to execute the moves and work on your technique rather than exhausting all of your energy. If you don't have experience with martial arts, it's possible that you'll be sparring against someone more experienced. Don't expect to be amazing at fighting if you've had no training. It will most likely take you a lot of hours and work training before you can compete in your gym. It's important to keep this in mind so that you don't get discouraged.

Write an article based on this "Get at least 8 hours of sleep every night. Set your clothes out for the next day before you go to sleep. Eat a real breakfast before you go to school."
article: If you have to wake up at 6am, then don't stay up until 1:30am. It's that simple. If you don't want to miss your favorite show, a lot of the shows are recorded and posted on the website for the network. Watch it after school on your computer. Also, you won't be catching up on sleep in class and missing the lesson. It may sound silly, but it lets you have more time in the morning to get your school work together, do some quick studying, eat breakfast, or anything else that you have trouble getting done because you spent an hour and a half finding an outfit. If your school has a uniform policy, make sure that you have your uniform set out before you go to bed. It will save you the time of going through the closet to find it, which, believe it or not, normally takes 5-10 minutes! A Pop Tart, an energy drink, or coffee is not breakfast. Starting your day with a good breakfast will give you energy throughout the day. It can be bacon and eggs, English muffins, or a cereal that is low in sugar. A breakfast burrito is good, too. If you eat in the morning, you will find it easier to concentrate in class and avoid those nasty hunger pains.

Write an article based on this "Research the newspaper to find out their reputation. Look at the URL if you're online. Read the “About Us” section for online media sources. Observe the placement of stories online or in a paper. Spend some time looking at the ads. Keep a record of the articles you read and biases you find."
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Some newspapers and media outlets have a reputation for giving a particular slant on the news. Take note of the newspaper's typical audience and the issues they usually support. However, don't allow this research to keep you from reading each article critically. If we assume that something's biased, we'll believe that it is before we even read it!  Check out websites such as Wikipedia and Snopes to see if the newspaper is known to have a particular bias. Evaluate the sources you use to check the credibility of the newspaper. Many initial Google searches will pull up websites that insist on a bias. Sometimes, the website itself can give you a clue about whether your article is biased or even made up. A weirdly named outlet that you've never heard of may not be reliable. If the URL ends in .co, this could be a sign that you've found an illegitimate outlet posing as a real source of news. You should also be suspicious of weird language and typing in either the URL or the article. Anything that has lots of typos, all CAPS, or exclamation points needs a super close read. It could easily be biased or made up. Reputable news outlets will give you this kind of information. It should let you know who supports or owns the website or newspaper. If you can't find this section, it could be a sign that the news outlet is trying to hide a sketchy source of income or information. Placement of stories tell you what the newspaper thinks matters and doesn't matter in the world today. In a paper newspaper, the front page contains the big-deal stories, while the ones in the back are considered less important. In a digital newspaper, the articles the editors think are most important will be near the top of the front page or on a sidebar. What topics are covered in the most important and least important stories, based on placement? What does this coverage tell you about the newspaper's priorities? Newspapers and news outlets need money to keep them running. Ads provide that money. Check where the majority of ads are coming from, and determine the category of the organization or company represented in the ads. This will let you know who the newspaper doesn't want to make angry through their reporting. If one company or industry comes up in lots of ads, this could be a problem. It'll be difficult for a newspaper to provide unbiased coverage if they're trying to keep someone happy and out of the news. The more you read, the more you'll discover about individual newspapers and the types of articles they write. Keep a journal of the articles you read, the newspapers they come from, and any biases you find. Be sure to note what the bias was in favor of or against.