In one sentence, describe what the following article is about: Part of self awareness is being able to understand your emotions. Acknowledge how you’re feeling and give yourself permission to experience the emotion. This allows your feelings to pass.  Fighting or suppressing your emotions can make them boil over and makes it take longer for you to work through them. Be honest about how you feel and give yourself time to deal with it. For example, you might feel sad after getting passed over for a promotion. Don’t try to fight the feeling! Tell yourself, “I’m sad right now because I thought I was going to get the job. It’s okay to feel this way.” Stress is a normal part of life, but it can be harmful in large doses. When you’re under a lot of stress, you might not be able to deal with your emotions. To help you manage your stress, identify stress relievers that work for you. Then, incorporate them in your daily routine.  For instance, you might call a friend after a stressful day at work, color in an adult coloring book to decompress, or take a warm bath to release the tension in your body. Try out different stress relievers to see what works for you. Options include things like going for a walk, journaling, sipping on hot tea, playing with your pet, reading, or engaging in a hobby. Think about the times you’ve gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. For example, let’s say you blew up at your friend for yelling at a dog. You might realize that seeing people be mean to animals is an emotional trigger for you. In the future, you might take a deep breath and count to 10 before you address your concerns about how animals are being treated. to stay focused on the present moment. Mindfulness helps you stay grounded in the present so you aren’t worrying about the past or future. To be more mindful, engage your 5 senses of sight, sound, smell, touch, and taste. Here are some ways to do this:  Sight: Describe what you see around you or focus on a specific color. Sound: Notice the sounds you hear in your environment or turn on some music. Smell: Pick out the smells around you or sniff an essential oil. Touch: Feel the texture of an item or rub your hand on your skin. Taste: Stick your tongue out to taste the air or chew a piece of gum. for at least 10 minutes a day for a clear mind. Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you’re better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath.  If your mind wanders, bring it back to your breath. Look for guided meditations online or use a free app, such as Headspace, Calm, or Insight Timer.
Summary: Allow yourself to feel your emotions so they pass. Incorporate stress relievers into your routine to prevent burn out. Determine what triggers you emotionally to understand yourself. Use mindfulness Meditate

In one sentence, describe what the following article is about: Suck in a mouthful of air, close your mouth, and swallow. This is one of the only methods successfully used by a research team, who believe that hiccups might be a reaction to dislodge large pieces of food from the esophagus.  You could simulate this by chewing and swallowing a moderately large mouthful of bread. Trying this with other foods, especially large amounts, is not recommended, due to the risk of choking. Trying this too many times is likely to lead to an unpleasant, bloated sensation. . Some people who burp on command repeatedly will induce a hiccuping fit.The same effect can be achieved by sucking in air rapidly to the back of your throat. Avoid overstimulating your glottis, or the flap at the back of your throat, by closing and reopening it rapidly. This is the same motion that occurs when you hiccup, so stimulating it intentionally may trigger hiccups. Your glottis is active when you say "uh oh." Be aware of straining it from burping or screaming as a form of singing. Understanding where your glottis is and when it is stimulated will reduce your chances of straining it. Sudden temperature changes may stimulate certain nerves that can trigger a hiccuping session. It is the same technique mentioned earlier about eating or drinking foods that contrast in temperature. Temperature change can also cause hives or swollen skin. Nervousness and excitement are likely emotions that will trigger hiccups. This is probably the least reliable method since most people hiccup only occasionally despite daily mood shifts. Still, if there is a movie, video game, sport, or other activity that makes you excited, scared, or nervous, be aware that it may induce the hiccups.
Summary:
Swallow a large mouthful of air. Force yourself to burp Take a shower with an abrupt temperature change. Trigger sudden emotions.