Problem: Article: A good mattress, soft sheets, and a comfortable pillow can all make sleeping easier for you. If your mattress is not comfortable, ask your parents about getting a new mattress or a mattress topper. If your sheets feel rough or uncomfortable, ask your parents about getting something more comfortable. If you live in a noisy area, you may want to start wearing earplugs or turn on a fan to provide some white noise. White noise helps to raise the noise level so that random noises will be less likely to wake you up. Ask your parents about getting some light and noise blocking curtains to make your room a quiet, dark space. People tend to sleep better with a cool room temperature of around 65°F (18.3°C). Ask your parents if it is okay to change the thermostat so that it is closer to that temperature. You can also put a fan in your room to cool it down. Making sure that your bedroom is an inviting, friendly place can make it easier to fall asleep and stay asleep. Try putting up a few pictures of your friends and family near your bed. Choose photos that make you smile and feel happy. Sleeping with a security item, such as a doll, blanket, or stuffed animal, can make you feel safe and fall asleep faster. Make sure that you grab your favorite toy or blanket before you get into bed.
Summary: Get some comfortable bedding. Block outside lights and sounds from your room. Check the temperature. Put up some pictures. Grab your favorite sleep companion.

Problem: Article: You want to baste a certain portion of the seam line. You baste this portion as basting stitches can be undone easily. The basting line will be removed once the fly zipper is installed.  You will start sewing at the bottom of the pant fronts and sew upward towards the outward flaps. At a certain point, you will stop sewing and begin basting. Consult your pattern to see how many inches you sew upward before you begin basting. Find the point where you begin basting with a ruler and mark it with a pen. You can mark the beginning of the baste line with a dot, a horizontal line, or another marking of your choosing.
Summary: Mark where the sewing line ends and the basting line begins.

Problem: Article: People with ADHD start to experience the above symptoms in childhood and then throughout the rest of their lives, nearly every day. If this does not describe you, you may not have ADHD.  We all have trouble paying attention from time to time, especially when we are forced to focus on dull or uninteresting tasks for an extended period of time. Students, for example, are prone to seek out Adderall and other stimulants to help them complete their assignments even though they don't necessarily have ADHD. It is totally natural to have your mind wander off sometimes.     {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Get-an-Adderall-Prescription-Step-2.jpg\/v4-460px-Get-an-Adderall-Prescription-Step-2.jpg","bigUrl":"\/images\/thumb\/d\/df\/Get-an-Adderall-Prescription-Step-2.jpg\/aid2978741-v4-728px-Get-an-Adderall-Prescription-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Keep in mind that there are other ways to improve your performance at work or school without medication. Some options include regular exercise, improving your sleep, good nutrition, a better studying environment, or attending counseling. If it is difficult to decide how severe your symptoms are, talking to a doctor can be helpful.
Summary:
Decide if your symptoms are severe enough to cause significant distress in your life or difficulty at home, school, or work.