Article: Aim to look relaxed and free-spirited while you’re walking from point A to point B. When your steps are short and tight, you appear nervous and far less ladylike. Keep your steps balanced, so that you don’t have any trouble getting from 1 place to the next. Don’t make your steps too wide. When you take a stride, try to leave at least 1 foot’s length worth of space between your feet. You don’t need to power walk to get where you need to go. Slow and steady steps project confidence, making you look especially ladylike as you walk. If you want to make your moves even more seductive, try swinging your hips slightly as you go forward. Imitate the classic model strut by putting one foot directly in front of the other. This can make it easier to swing your hips. Keep your head up and your eyes forward whenever you walk. Although you don’t have to keep your eyes focused in 1 specific direction, make sure that you’re keeping your gaze away from your feet and legs. If you continue to stare at your feet, you’ll look timid instead of ladylike. Whenever you look at someone, do your best to maintain eye contact while greeting the person. Keep your hands and fingers relaxed to present yourself in a more ladylike way. While it might be tempting to twirl your hair, flick your wrist, or crack your knuckles, these fidgeting actions only serve to make you appear less feminine. As you walk, stay aware of your bad habits and do your best to avoid them. You can make any stride automatically look more feminine by dressing up in pumps, stilettos, or generic high heels. Before going out extensively in these kinds of shoes, take a moment to practice at home. Try not to walk in these kinds of shoes until you’re completely comfortable. If you’re worried about slipping or tripping, put grips on the bottoms of your shoes as a safety measure.
Question: What is a summary of what this article is about?
Make your strides long and even as you walk. Keep a slow, steady pace as you walk to look more seductive. Don’t look at your feet while you walk. Avoid the temptation to fidget while you walk. Opt for pumps or heels whenever you go out for the most feminine look.

Problem: Article: The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet dancers, but they are also useful for climbers and other athletes. They can help improve your leg flexibility. To do a turnout exercise:  Sit on the floor with the soles of your feet together so that your legs form a diamond shape in front of you. Hold onto your ankles and rest your elbows on your legs. Gently press down on your thighs with your elbows. Make sure that your arms are not resting on your knees at all; you can risk knee injury doing that. Stretch until you feel mild tension in your inner thigh and groin area. Hold the position for 10-20 seconds and release. Stretch again for a slightly longer stretch, this time for 20-30 seconds. Lie back so that your back rests on the floor. Keep your legs in their position. Let your knees fall down towards the ground. Make sure the soles of your feet are still together. Hold this pose for 30-60 seconds.  Repeat this set a few times every day. After you have improved your flexibility to move your leg upwards, start stretching it against a wall. Put your foot against a wall and inch your body closer to the wall so that your leg moves upward little by little. Hold onto a chair or table for balance.  Have bare feet during this exercise, as socks may make your feet a little too slippery. You can risk injury if your foot slips up too quickly. Practice with the other leg as well, so that you will be equally flexible on each side of your body.
Summary: Stretch your hips. Stretch your hamstrings. Do turnout exercises. Stretch your leg against a wall.

Desperation is a common reason behind many thefts. A person may not have a job or source of income or have insufficient means to provide for their family. As a result, the person steals to feed children or provide shelter. Being in the wrong crowd can also prompt someone to develop a habit of stealing. In such cases, the value of the stolen item may not matter as much as the thrill of taking something and potentially getting away with it. This type of stealing is very common in teens who are susceptible to peer pressure. They may do it to look cool or be accepted by a group of peers. A teenager or person who has difficulty seeing the "bigger picture" may steal without really thinking through their impulsive action might affect someone in the future. The person is not pathological — they are capable of empathy — but in the moment they may act without thinking how stealing will hurt the person or business from which they are stealing. If confronted or asked to think through their actions, this person probably would not steal. In some cases, a person who has suffered an early attachment loss or trauma may steal to compensate. These individuals’ basic emotional needs are not being met. In an attempt to fill an emotional hole left behind by a parent or caregiver, the child may compulsively steal to resolve feelings of deprivation. Unfortunately, the stealing does not resolve the issue, so the individual steals more and more. Unfortunately, some thefts occur simply because the person has the opportunity. Maybe they get a sense of excitement from taking what’s not theirs. Perhaps they see it as a challenge. They may steal out of greed when they already have plenty.
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One-sentence summary --
Understand that some people steal to meet their basic needs. Realize that stealing can happen due to peer pressure. Notice a lack of empathy. Recognize that some people steal to fill emotional holes. Consider that some people steal just because they can.