In one sentence, describe what the following article is about: Research is being done to determine the extent of dietary supplements' impact on sinus headaches. The following supplements may prevent or treat sinus headaches:  Bromelain is an enzyme produced by pineapples, which may help reduce sinus inflammation. Do not take bromelain with blood-thinners since the supplement can increase your risk of bleeding. You should also avoid bromelain if you're taking angiotensin converting enzyme (ACE) inhibitors, a class of medications commonly used to treat high blood pressure (hypertension). In the due this case, Bromelain can increase the chances of a precipitous drop in blood pressure (hypotension). Quercetin is a plant pigment responsible for producing vibrant colors in fruits and vegetables. It is thought to act as a natural antihistamine, but more studies are needed in humans to see if it behaves like an antihistamine. Lactobacillus is a probiotic bacteria that your body needs for a healthy digestive system and effective immune system. The supplement decreases both the chances of developing allergies and gastrointestinal side effects such as diarrhea, gas and abdominal pain related to using antibiotics. There are many herbs that may reduce the chances of getting sinus headaches. They do this by preventing or treating a cold, boosting the immune system, or reducing sinus inflammation. Studies have shown that the herbal supplement, Sinupret, can decrease the symptoms of sinus inflammation. It's believed that it works by thinning mucus, allowing for improved sinus drainage. Other herbs that have traditionally been used to treat sinus headaches include:  Chinese skullcap. Make a tea by pouring 1 cup of boiling water over 1 to 2 teaspoons of dried leaves. Cover and steep the mixture for 10 to 15 minutes. Drink two to three cups a day to feel sinus relief. Feverfew. Make a tea by pouring 1 cup of boiling water over 2 to 3 teaspoons of freshly chopped feverfew leaves. Steep the mixture for 15 minutes, strain it, and drink it up to three times a day. Willow bark. Make a tea by combining one teaspoon of chopped or powdered willow bark with 8 – 10 ounces of water. Bring the mixture to a boil and simmer for five minutes. Drink the tea three to four times a day. Studies have shown that certain essential oils applied to your temples (next to your eyes on the side of your face), can relieve sinus and tension headaches. Create a 10% solution of peppermint or eucalyptus oil in rubbing alcohol and dab it on your temples using a sponge. To create the solution, try mixing three tablespoons of rubbing alcohol with one teaspoon of peppermint or eucalyptus oil. This mixture can relax your muscles and reduce your sensitivity to the sinus headaches, according to research. Homeopathy is a belief and alternative therapy that uses small amounts of natural substances that are meant to cause the body to heal itself. Chronic sinus sufferers usually use homeopathy, with studies showing the majority of patients reporting improved symptoms after two weeks. Homeopathy has  a large number of treatments targeting sinus congestion and headache including Arsenic album, Belladonna, hepar sulphuricum, iris versicolor, kali bichromicum, mercurius, natrum muriaticum, pulsatilla, silicea, and spigelia. This is an ancient Chinese discipline that applies thin needles to acupuncture points. It is believed that these points can correct imbalances in your body's energies. To treat your sinus headache, an acupuncture practitioner will treat the sinus inflammation (or dampness) by strengthening points along your spleen and stomach. You shouldn't try acupuncture if you're pregnant, have a bleeding disorder, or have a pacemaker. Your chiropractor may be able to help your sinus headache by adjusting and manipulating misalignments within your body, although there are no trials that support this claim. In sinus adjustment, the practitioner targets the bones and the mucous membranes lining the cavities of sinuses. Manipulation adjusts joints to correct misalignments that stimulate the nervous system. This may restore function to affected areas of the body.
Summary: Take a dietary supplement. Try herbal remedies. Apply essential oils to your temples. Consider homeopathy. Try acupuncture. See a chiropractor.

In one sentence, describe what the following article is about: Since there’s drinking involved in this version of the game, all of the players need to be of legal drinking age. You can have as many players as you want, but if you have more than 10, break the large group into multiple groups of fewer players. It’s up to each individual player what they want to drink. But to make the game more fair, everyone should have about the same amount in their cups. You can play with beer, wine, or mixed drinks. You can also play the drinking version of the game using shots of alcohol. Every time someone has done the thing the player says, they have to take a shot. You’ll have to refill the shots as you go. Someone can volunteer to go first, or you can choose someone playing rock, paper, scissors. In the drinking version of the game, the things players say tend to be a little more risqué. The first player says “Never have I ever...” and then follows it with something they’ve never done. Try coming up with things you’ve never done, but that you know other people playing have. This ensures you don’t have to drink but they do, and can get players out of the game quicker. If you’ve done what the first player has said they haven’t, you have to take a drink of your drink. To make it fair, you can time it so all the players have to drink for the same amount of time. About 3 seconds is usually enough time. The next player - the player to the immediate left of the first player - takes their turn. They say something they’ve never done, using the “Never have I ever...” construction. The players who have done that thing drink, the ones who have not don’t drink. If the player can’t get anyone to drink – meaning the player is the only person who’s done the thing they said – the player has to drink. The game ends when only person has any of their drink left. That person wins the game. You can repeat the game as many times as you like.
Summary: Gather at least five players. Make sure everyone has the same amount to drink. Have the first player announce something they’ve never done. Have the players who have done what the first player said drink. Move to the next player. Have the first player drink if nobody else does. Repeat until only one person has alcohol left in their cup.

In one sentence, describe what the following article is about: How much water you use will depend on the size of the pot. Use enough water to fill the pot 1 to 2 inches (2.5 to 5.1 cm) from the rim. You will be boiling the water shortly, so the temperature does not matter. The pot needs to be large enough for the fabric to be able to move around freely. For best results, use something made from white cotton or linen.  It would be a good idea to wash and dry the fabric beforehand. This will remove any chemicals that might prevent the dye from adhering. Natural dye does not stick well to synthetics, so use natural fibers, such as cotton or linen. You can use this method to dye articles of clothing as well, as long as they are made from white cotton or linen. Fill the pot about a quarter of the way with vinegar first. Push the fabric into the vinegar to ensure that it's soaked through, then fill the remaining three-quarters of the pot with water.  You are only doing this for the pot that has the fabric in it. Don't add anything to the pot with the beets in it. The vinegar will act as a fixative and help the dye adhere better to the fabric. Alternatively, use 1/2 cup (150 g) of salt for every 8 cups (1.9 L) of water.
Summary:
Place the beets into a pot, then fill the pot with water. Place white cotton or linen fabric into a separate pot. Fill the clothing pot with a 1-to-4 ratio of vinegar-to-water.