INPUT ARTICLE: Article: . Usually, the more you know someone, the more comfortable you are around them. Get to know her well, and let her get to know you well. This will make your relationship more comfortable for her. There's nothing more embarrassing for a girl than when her boyfriend tells everyone that she's "his," followed by an offensive term, or that he'll "get her in bed tonight." Don't say these things to or about anyone. It's okay to compliment her beauty, but don't make sexual references when you're talking about her looks, as this is embarrassing for girls. Keep your intimate relationship details private, unless she tells you otherwise. Avoid teasing her in front of peers, and never ignore her. Communication is everything, so if you have an issue with something your girlfriend said or did, it is important to discuss this with her rather than give 'the silent treatment' or treat her in another immature way. It is possible that your girlfriend is uncomfortable around you simply because she's afraid that you'll force her into doing something she doesn't want to do. This may include anything from kissing, smoking, doing drugs, touching, or having sex to getting tattooed or drinking alcohol. Make sure not to pressure her into doing anything that she may not be ready to do! Never assume that someone is okay with getting physical, even if they had expressed interest at an earlier time. Ask, "Can I give you a hug?" Check in with your girlfriend frequently during sexual activity. Ask, "Is this okay?" and "How does this feel?" If you show that you care and respect her, then she will give honest answers and the trust in your relationship will strengthen.

SUMMARY: Get to know her Don't embarrass her. Address any problems or arguments right away. Respect her boundaries and physical comfort level. Ask for permission before getting physical.

In one sentence, describe what the following article is about: . Before going to sleep, meditate in a quiet, dark room. Taking a meditation training course may give better results, but to start out, just pay attention to your breathing, or imagine ascending or descending stairs. The goal is to stop thinking and enter a quiet, comfortable state, and from there slip into a lucid dream.  Keep in mind that "Wake Induced" lucid dreams are rarer and more difficult than dreams that become lucid after you're already asleep. There are many meditation guide videos online specifically designed to help you lucid dream. One common experience among first-time lucid dreamers is waking up due to the excitement of having a lucid dream! Usually, you'll get some warning beforehand as the dream feels "unstable" or you begin to notice sensations from the real world. These techniques can help you keep the lucid dream going:  Spin your dream body around or fall backward. Some people report that this helps, although the reason is unknown. In the dream, rub your hands together. This can distract you from the sensations of your actual body. Continue doing whatever you were doing before the dream became unstable, asserting that you are still in the dream. This is much less effective than the techniques above. If you send a different sound frequency to each ear, your brain will interpret the two sound waves' overlapping pattern as an audio beat even though no beat is included in the sound. This definitely changes the brain's electrical activity, but so far scientists are unsure whether this can actually stimulate lucid dreaming. There are many websites out there with collections of binaural beats, so it's easy to try it out if you can sleep with ear buds in. Most would-be lucid dreamers use beats that mimic Theta brain waves, which occur in REM sleep, but some swear by Gamma or Alpha beats instead, or a progression through several types. Binaural beats can come with soothing background music, or just the beat itself. . Gamers report a much higher rate of lucid dreaming than the general population. While more studies need to be done, it's possible even a couple hours a week could increase your chances of a lucid dream. The type of game played does not appear to make a difference. Galantamine, a drug synthesized from the snowdrop plant, may be the most effective drug for inducing lucid dreaming. Take 4 to 8 mg in the middle of the night for best results; taking it before bed can worsen sleep quality and cause unpleasant dreams. Due to this possibility and the unpleasant side effects listed below, galantamine is only recommended as an occasional supplement.  Talk to a doctor first if you have any medical issues. Galantamine can worsen existing conditions such as asthma or heart problems. This drug also increases the chance of sleep paralysis, a harmless but often terrifying experience of being awake for several minutes without being able to move your muscles. Vitamin B5 or Vitamin B6 supplements can increase dream vividness, weirdness, and emotional intensity, which can lead to lucid dreaming. However, you may need to take a dose of 100 mg for this effect to be noticeable. This dose is much higher than recommended for daily intake, and if you take it regularly over a long period of time, it can lead to unwanted side effects. Use this only for a special lucid dreaming occasion, and at your own risk.  Check with your doctor first if you are taking any medications, or if you have a disorder involving bleeding, the stomach, the intestines, or the heart. This drug sometimes causes people to wake up in the night, so it may be counterproductive if you're a light sleeper.
Summary: Meditate Prolong a lucid dream as it starts to fade. Listen to binaural beats. Play video games Consider taking galantamine. Consider the occasional vitamin B supplement.

Make a list of your favorite outfits and accessories.  Vertical stripes make you look slim. Two shades of the same color (darks like black or navy) are slimming, but only if they match exactly! Choose colors that match but vary in shades. This can create a very interesting effect. Belts, purses, unusual shoes or accessories can spice up a monotonous outfit. Blondes are stunning in black or navy. Brunettes are stunning in purple and red. Redheads are beaming in dark green shades. Light complexions are accentuated with green or blue. Dark complexions are accentuated with pastels. Black looks good on everyone.
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One-sentence summary -- Coordinate outfits. Choose appropriate colors.

INPUT ARTICLE: Article: This cake takes 20 minutes to prepare, 1 hour and 10 minutes to cook and serves roughly eight people. This recipe resembles a banana bread, but is a little sweeter, with a thinner batter suited for cakes. You can use any sort of baking dish that you'd like, of course, but loaf dishes are nice and deep, allowing you to get thick, moist center to your bread. You can just as easily pour the batter into pie tins, a bunt cake, or any other baking dish. Beat using an electric mixer until the ingredients are combined in a light, consistent color, about one minute. If you don't sift the flour, whip it up with a fork at least -- this breaks up big clumps of flour to ensure that everything gets melted and mixed together well. Melt the butter slowly, in 15-20 second bursts, so that it is liquid but not hot. Then mash up your bananas, blending well. The more ripe the banana is, the better it will be. Dark brown bananas are often your best bet. You can pre-mash the bananas easily on a plate with the back of a large. Flour actually toughens up as you mix it, leading to chewier, less tender cakes. Just mix the flour in until their are no more dry bits and everything is taken one consistent batter. The cake is done when you can pierce it with a knife or wooden skewer and the blade comes out clean, with only a few crumbs. If the skewer comes out with wet batter on it, let the cake cook for an additional 5 minutes or so and try again. When ready, tip it out and allow to cool on a wire cooling rack. Allow to cool completely if you are adding icing or frosting, as the heat will make even frosting impossible.

SUMMARY:
Preheat the oven to 180ᴼC/350ºF. Grease and line a 2-pound loaf tin. Sift the flour into a bowl, then add the milk, vanilla, sugar, and eggs. Melt the 1/2 cup of butter and mash the overripe bananas in, mixing well. Combine butter and flour mixtures, stirring just until they are completely blended. Pour all the batter into your tin and cook for 1 hour and 15 minutes. Let the cake cool for 5-10 minutes in the pan before serving.