Problem: Write an article based on this summary: Click the Apple icon  on your MacBook. Click System Preferences. Click Displays. Click on the Arrangement tab. Click and hold the white bar at the top of the current monitor icon. Drag the white bar to the other display icon.

Answer: It's in the menu bar in the upper-left corner of the desktop.  This displays the Apple menu as a drop-down. It's in the Apple menu on your Mac. It's below an icon that resembles a monitor in the System Preferences menu. It's the second tab at the top of the Display window. There are two rectangle icons under the "Arrangement" tab in System Preferences.  These represent both displays that are connected to your MacBook.  The one with the white bar overhead is the current primary display. To change your primary display, drag the white bar at the top of one rectangular display icon to the other display icon in the Arrangements tab.  Both monitors will flicker on and off for a second to adjust to the new preferences.  Whichever display is set as the primary display is the default monitor that apps will launch in.


Problem: Write an article based on this summary: Identify your soft palate. Practice lifting your soft palate. Practice talking with your soft palate raised.

Answer: The roof of your mouth is made up of a hard palate and a soft palate. If you touch it with your tongue, you can identify.   The hard palate stays in place. This is what's thought of as the roof of your mouth. It's the part of your mouth made of bone and covered with skin. It's encased between your teeth and attached to your skull.  Further back in your mouth is the softer, fleshier area of the soft palate. It can move up and down when you touch your tongue to it and it moves and stretches up whenever you speak, eat, yawn—basically anytime you use your mouth. Lifting your soft palate is key to controlling your voice, and can help you prevent singing through your nose. Imagine there is a ping-pong ball in the back of your mouth. You would need to have your soft palate lifted if there were an object back there taking up space.  Alternatively, you can do a half yawn. Notice that you lift or stretch your soft palate upward while you do this. Practicing this will familiarize you with the feeling of lifting your soft palate. You can also practice inhaling a soft K sound. This will naturally lift your soft palate, just slightly, so it is not as dramatic as the lift would be if you had a ping-pong ball in your mouth. Raise your soft palate and speak. You can try talking to yourself or doing something like reading a book out loud with your soft palate raised. It may feel and sound silly, but you will train yourself to be able to lift the soft palate on demand. This can also help you learn how to make noise with your mouth while raising your soft palate.


Problem: Write an article based on this summary: Add 1 tablespoon (15 milliliters) of vegetable oil, 1 tablespoon (14 grams) of garlic and 1/2 tablespoon (7 grams) of ginger to the hot skillet. Add the scallions, broccoli and mushrooms. Cook, stirring constantly, for an additional 3 to 5 minutes. Sprinkle the vegetables with salt. Pour the water over the vegetables.

Answer: Cook and stir the ingredients for 15 seconds using a plastic spoon. Allow the ingredients to cook for 1 minute without stirring. The mushrooms will release their water, and the broccoli will turn bright green.  Cook and stir for another 2 minutes until the broccoli is almost tender.


Problem: Write an article based on this summary: Reintroduce certain foods. Determine your critical carbohydrate level. Expand your menu plan. Monitor your weight.

Answer:
For the second phase, Balancing, you continue to restrict your intake of carbohydrates. You can consume about 25-30 grams of net carbs per day during the Balancing phase (a minimum of 12-15 grams of net carbs should come from vegetables), as long as your weight loss continues.  You can begin to reintroduce some nutritious sweet foods like berries, as well as nuts and seeds. You should, however, continue to avoid foods with added sugar. Notice how these foods make you feel. Remove them from your diet if the negatives outweigh the positives. For the second phase, you should try to determine the amount of carbs you can have per day while not slowing your weight loss. This is known as your critical carbohydrate level (CCLL). Determining this during the Balancing phase will help you to maintain the Atkins Diet in its later phases. You may have to experiment to determine CCLL, by adjusting the amount of carbs that you eat. During the Balancing phase, you can continue to eat the same foods that were acceptable in the Induction phase. In addition, you can expand your meal options to include reintroduced foods.  For instance:  Try mixed nuts as a snack. Add berries and/or nuts to a salad for variety. Serve nutrient-rich foods like green beans and avocados as a side with your protein at lunch or dinner. You should continue eating according to the guidelines of the Balancing phase until you are about 10 pounds (4.5 kilograms) from your ideal weight. If your weight loss stops, reduce your carb intake.