Problem: Write an article based on this summary: Recognize systemic inequalities. Fight against gender discrimination. Vote for pro-women political leaders. Support the rights of women and men.

Answer: An important part of being an informed feminist is cultivating an awareness of systemic prejudices against women around the world.  You cannot stop every individual from having a particular opinion about women, but you can expose systemic inequalities.  You can support organizations that provide suppressed women in other cultures education and opportunities. You can notice trends such as the discrepancy between the percentage of politicians or world leaders who are female, versus the female population of the world. Realize that in systems that discriminate against women in the areas of education or employment, women’s economic lives become dependent on others in power, which takes power from them. Go to rallies that promote women’s equality.  Join organizations that fight for the equality of women in your area as well as other countries.  Speaking out about inequality is an important step towards achieving equality.  You can find resources for feminist activism http://feminist.com/activism/ here. One way that you can be a feminist and support feminist causes is to vote with women’s rights in mind.  Voting for politicians who advocate for women in the workplace and women’s healthcare rights can put your feminist beliefs into action. Additionally, you may want to find out if a candidate (male or female) has women working on his or her campaign staff.  Advocating for women’s employment rights is less meaningful if a candidate doesn’t actually employ women. Part of being a feminist is supporting the rights of everyone to do what they want in their lives and careers, even if it means breaking traditional gender stereotypes.  That means believing that a mom or a dad can choose to stay at home to raise young children.  It means believing that a man or a woman can become a CEO of a company or a politician or president.


Problem: Write an article based on this summary: Maintain the power. Form your own beliefs on empowerment. Talk to your partners about your desires.

Answer: In order for any sexual act to be empowering for you, it needs to be your choice. If someone else is forcing you to do something, it will objectify you, not empower you.  If you feel pressured by an individual or by society as a whole to perform a sexual act, you no longer have the power. The choice needs to be entirely un-coerced in order to be empowering. Remember that you always have the right to stop consenting to something as soon as it becomes uncomfortable for you. Everyone has different beliefs on sexual empowerment. What some people find sexually empowering, others may find objectifying. Because of these varying opinions, it is important to take some time to consider what you personally find sexually empowering.  You should always base your decisions about sex on your own opinions on empowerment. Just because you want to be sexually empowered does not mean you need to have multiple sexual partners; it merely means that you can choose to have multiple sexual partners if you wish without feeling bad about it. If this doesn't feel right for your body, then it will not be empowering to you. In addition to deciding about your sexual preferences, you will need to decide how much you want to display your body. Some women find it empowering to pose in sexually suggestive poses or dance in suggestive ways, for example. Other women may not find these things empowering at all. When you find yourself in a sexual relationship, communicate with your partner about your sexual desires and preferences. If you both understand what the other wants, you're more likely to have a satisfying sexual experience.  Don't be shy about telling your partner if you don't like something. Remember that your pleasure is just as important as your partner's and one should not be prioritized above the other. Don't make demands or intimidate your partner in any way. He or she deserves to be sexually empowered as well, and your sexual empowerment should not come at the expense of your partner's.


Problem: Write an article based on this summary: Boil the wort for at least 5 minutes. Cool the wort to around 100°F (37°C). Bring the wort to a pH level of 4.5. Introduce the lactobacillus to the wort.

Answer: A quick preliminary boil will help sterilize the wort by killing off bad bacteria, enzymes and other unwanted substances. If left untreated, these byproducts could potentially interfere with the finished flavor of the beer, or even make you sick.  This first boil can last as long as 10-15 minutes, depending on the size of the batch you’re producing. Be sure to also sterilize any other utensils that have come into contact with the wort. Turn down the burner or partially uncover the kettle to allow heat to escape. Lactobacillus bacteria prefer a warm environment, so make sure you’ve reduced the wort to a hospitable temperature before you introduce the cultures. It’s not necessary to keep the wort at exactly 100°—lactobacillus can thrive in temperatures as low as 85° (30°C). However, lower temperatures will cause the souring process to take longer. Add a few drops of food grade lactic or phosphoric acid to the kettle and stir, then use a pH meter to test the acidity. Starting with a baseline acidity will create the most beneficial fermentation conditions possible and help the bacteria to do its thing much faster.  Balancing the pH of your wort prevents other strains of bacteria from taking over and making the beer dangerous or unpleasant to drink. It also protects the proteins in the yeast, which means your beer will turn out with a rich head and plenty of body. A handheld dropper tool will give you more control and prevent you from adding too much acid at once. Dump the cultures straight into the kettle, then stir thoroughly and cover. In order to successfully sour a batch of beer, you’ll need to add approximately 10 million lactobacillus cells for every mL of wort. Look closely at the measurements listed on the packaging to calculate exactly how much you’ll need for the amount of wort you’re working with.  Most brewmasters recommend using a pure culture, as these tend to produce more consistent and predictable results.  Pure cultures of bacterial additives like lactobacillus are often sold in small vials at homebrew supply stores. If you’re having trouble tracking these down, one useful alternative may be to look for pure cultures in the form of dietary supplements.


Problem: Write an article based on this summary: Take care of your body. Begin a meditation practice. Work towards long-term goals. Have a sense of humor when faced with hardship. Find a friend or family member that you can be honest with.

Answer:
There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditation is the process of clearing your mind and coming to peace with your thoughts. Find 10-15 minutes a day to sit quietly with your thoughts. Focus on your breathing and let your thoughts drift freely. As you progress you’ll find yourself taking more and more time to meditate, and your bad thoughts will start to slowly fade into the background. Most people feel bad thoughts creeping in when they imagine their future, creating stress and insecurity. Write down your goals, then break them up into small, manageable tasks you can tackle easily. Celebrate when you hit milestones, and always you’re your end goal in sight when things get tough.  For example, you might be worried about thoughts that you will never finish the novel you dream of writing. Instead of worrying, set aside 30 minutes a day to write. As you get more comfortable, make it 1 hour, then 2 hours until you have a few chapters to start editing. If you find that you can’t stick to the amount of time that you set, don’t get down on yourself. Simply adjust the timetable to make it work for you. Laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor will “re-set” negative events in a positive manner, ending the stress and worry. Laughter will give you much needed perspective on your thoughts and make it easier to keep bad thoughts at bay.  Laugh at yourself too – you shouldn't take your life so seriously that you forget to enjoy it. Laughter is contagious, so join people who laugh a lot or tell jokes. If you gravitate towards people who like to laugh, you’ll find yourself laughing more as well. Just knowing that there is someone who you can be open and honest with can make bad thoughts seem much less daunting. Building trust with someone takes time, and you’ll need to be a little vulnerable sharing your concerns with another person, but having this bond will ultimately help you realize that you are not alone. You can deal with your bad thoughts when they appear, and there will be someone to help you. If you feel like you can’t share your thoughts with someone for whatever reason, consider making an appointment with a professional therapist. They are trained to listen well and help you work through your problems.