Article: This is the best way to ensure accuracy when you're measuring out flour by volume. It’s more difficult to use the proper technique with an oversized measuring cup, since you can't complete the final step of leveling off the top. So, for example, if your recipe calls for 1 1/2 cups of flour, use both a one-cup dry measuring cup and a half-cup dry measuring cup. If your recipe calls for 2/3 cup of flour, measure out two 1/3 cups instead of using a larger cup. Flour tends to come tightly packed in paper bags. If you don't fluff it up before measuring it, you'll end up measuring out more flour than you actually need for your recipe. Dig your spoon into the container the flour is in and fluff it up a little. You might want to consider storing your flour in a metal, plastic or glass container with a lid instead of keeping it in the bag it came in. That way your flour won't be as tightly packed, and it will be easier to reach in and fluff it up when you need to use some. Use a spoon to scoop flour into the cup until the cup is slightly overfull. Do not pack the flour into the cup; just lightly scoop it in until the cup is full and a small peak has formed in the center. Use a straight edge, such as the back of a knife, to level off the top by running it against the rim of the cup. Do this over the container so the excess flour drops back in. You're now ready to use the flour in your recipe. If it calls for additional cups, measure them the same way.
Question: What is a summary of what this article is about?
Use measuring cups of the exact right size. Fluff up the flour. Spoon it into your measuring cup. Level it off.
Article: Protein is an important component of a healthy breakfast. This is in part because protein is digested more slowly than carbs, for instance, and will help you feel full longer.  Lean, low-fat options are the best. For example, opt for low-fat Greek yogurt, soy or turkey sausage, or eggs. If your breakfast includes dairy products, opt for skim or low-fat options. In addition to protein, fiber is also extremely important, as this will help keep you nourished and satiated well into the day as well.  Perhaps the easiest option is cereal - but read the nutrition facts. Beware of misleading portion sizes and high amounts of sugar in many cereals. Check the nutritional label of any cereals and only go with options that have whole grains listed as the first ingredient. Further, make sure your selection has less than 10 grams of sugar, at least 3 grams of fiber, and is free of artificial coloring. Though many breakfast options are rather sugary, these are not the best options. Aside from selecting options based on protein and fiber, opt for seasonings like pepper and turmeric instead of syrup or brown sugar.  When you do want a bit of sweetness to something like oatmeal, use fruit or honey. Cutting to the chase, skip the donut shop. The only thing worse than skipping breakfast in the morning is loading up on sugar and unhealthy fats with your first meal of the day. While egg whites are lower in calories and fats, it’s important to note that egg yolks do contain highly valuable nutritional components like protein, healthy fats, choline and a variety of vitamins.  A good option for an omelet is one whole egg and one or two “egg’s worth” of egg whites. Drinking coffee in the morning will curb your appetite and may be causing you to eat less. Unfortunately, if you ride the caffeine train all day and don’t eat much, you’re metabolism will slow down, and you’ll risk storing a bunch of fat following an evening meal - which is likely to be larger than necessary if you hadn’t eaten all day. Further, you may be setting yourself up for failure by trying to get by on coffee alone. Not only is the coffee-only approach unhealthy, you’re even more likely to wind up caving in and grabbing one of those volleyball-sized cinnamon rolls when you go for a refill before eating something healthy.
Question: What is a summary of what this article is about?
Include some protein. Get some whole grains too. Default to savory options. Don’t ditch yolks entirely. Take care with caffeine.
Article: Miscarrying is an incredibly emotional experience. It's normal to feel a sense of loss and you need to allow yourself time to grieve the baby.  The emotions you experienced after a miscarriage are normal and may be quite intense. Many women feel sadness or anger. Some unfairly blame themselves or those around them. Allow yourself to experience emotions, even negative ones. Journaling your thoughts during the weeks following your miscarriage can be a healthy way to process your feelings.  Remember, hormones play a role as well. The hormonal response you have to pregnancy and miscarriage increase the intensity of your emotions. It's not uncommon to cry for prolonged periods in the wake of a miscarriage. Trouble eating and sleeping are also common after losing a baby.  While the emotions may be difficult to deal with, you need to allow yourself to experience them fully. Try to remind yourself these feelings are temporary and, with time, you'll feel closer to normal. Having a strong support network is very important after a miscarriage. Seek out guidance, comfort, and advice from those around you, especially people who've undergone a similar ordeal.  Nurses at hospitals see a lot of miscarriages. Talk to the nurse who worked with you and see if she knows any support groups in the area. It can be hard to make others understand a miscarriage. Many women find it helpful to talk to people who've undergone the same experience.  Try to explain to your loved ones how you are feeling and what you need from them. Some people need a lot of extra support after a miscarriage while others might crave space. There is no wrong way to feel after suffering pregnancy loss.  There are many resources online that address pregnancy loss and some include forums where you can share your thoughts with others. Sites like angelfire.com, mend.org, and aplacetoremember.com are good sites to go to in the weeks after your miscarriage.  Join a support group to meet other women and families who have experienced miscarriage. You can find a local group at http://nationalshare.org. Many people will say the wrong thing to you after a miscarriage. For the most part, people are not trying to be hurtful but they may be at a loss as to what to say. When trying to help, your loved ones may end up saying the wrong thing.  Many people will make comments trying to help you feel better. They may say something like, "At least you weren't very far along" or "You can try again." If you have other children, they might advise you to take comfort in them. They fail to realize such comments negate the loss you're suffering.  Try to cope with these comments without getting angry. Simply say something like, "I know you are trying to help, and I appreciate that, but those kinds of comments aren't helpful right now." The vast majority of people do not mean to offend and will genuinely want to know if they're saying anything upsetting to you. It takes time to recover from a miscarriage. However, if it's been more than a few months and you're still feeling off you may need psychiatric help. A miscarriage can be traumatic. The assistance of a professional therapist or counselor can help you manage your grief.  You can find a therapist by calling your insurance provider and asking what doctors in your area are covered by your program. You can also ask for a referral from your general practitioner of OB/GYN. If cost is an issue, many therapist and psychiatrist offer sliding scales. There are also low cost clinics in most big cities that offer free or discounted counseling.
Question: What is a summary of what this article is about?
Allow yourself time to grieve. Seek support from others. Prepare for misguided comments. See a therapist, if necessary.