Summarize the following:
After you apologize and your friend accepts it, it is important that BOTH of you move on. Constantly re-hashing old feelings will only create more arguments. It is important to get back to having fun. You and this person were friends for a reason, so don't lose sight of that. Sometimes after a big fight, you may have to regain your friend's trust again. Put yourself in her shoes, and that will help you deal with this situation. This will show your friend that you really care and that you are committed to making this friendship work.

summary: Leave the past in the past. Focus on doing the things that both of you love. Go slow. Spend time focusing on some of your friend's interests.


Summarize the following:
Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either "cured" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body.  Frequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment. Follow-up care typically involves seeing your family doctor or oncologist (cancer specialist) to review your medical history and get a physical examination, blood tests and/or imaging studies (x-rays, MRI, CT scan). Although the research is mixed in regards to if chronic stress can actually induce cancer or cause it to return directly, there's no question that long-term stress weakens the immune system and hampers its ability to fight cancer cells from developing. As such, combat stress in your life with stress-relieving practices such as yoga, tai chi, meditation, deep breathing techniques and positive visualization. Join a class at your local gym, church or community association and learn how to do these activities properly.  Deal with stressful situations head on, both at work and at home, and don't let them become chronic and negatively impact your health. Chronic stress also increases the probability of certain behaviors developing that are linked to increasing the risk of cancer, such as smoking, drinking too much alcohol and overeating. Compared with people of normal weight, those who are overweight or obese are at greater risk for many diseases, including certain cancers — particularly cancer of the esophagus, pancreas, colon, rectum, breast, endometrium, kidney, thyroid and gallbladder. As such, keeping your weight down is one of the more important acts that increase your chances of surviving these cancers long term.  Long-term weight loss depends on two main factors: reducing your daily caloric intake from food along with regular daily exercise — even just 30 minutes of walking each day. For most women, eating less than 1,500 calories per day leads to some weight loss every week even with light exercise. Most men will lose weight if they consume less than 2,000 calories per day. To lose or maintain a healthy weight, eat lean meats and fish, whole grains, fresh veggies and fruit and drink lots of water. Avoid fast food, processed food, baked goods, candy, chocolate and soda pop.

summary: Get regular check ups or follow-up care. Combat stress. Keep your weight under control.


Summarize the following:
The conclusion should draw what you've said throughout the essay together, bringing your points home for the reader. Help the reader see how each main point you made establishes your position and proves your thesis statement. For instance, you might write, "A truly great country is one that celebrates differences and welcomes new ideas and perspectives. While immigration has some negative effects on a country, overall, allowing people from other countries to come in helps to spark new ideas and make the country a better and more interesting place to live. Rather than being a drain on society, immigrants are motivated to work hard and our citizens can only benefit from listening to their perspectives." Many students want to just take the introduction and rewrite it for the conclusion. However, your conclusion should be more than that. It should provide the reader with a summation of why the issue is important and why you think your position is the correct one. After you finish your initial draft, go over your essay carefully. Read it once to see if it makes logical sense. Does one idea flow to the next one? If it doesn't, take time to fix it by adding transitions. Rewrite any sections that aren't clear. Once you have the flow down, read it again to check for grammatical mistakes and typos. It can help to read it aloud, as it slows you down and forces you to read every word.
summary: Synthesize the information from your essay. Avoid restating your introduction. Read your essay to proofread it and check for flow.