INPUT ARTICLE: Article: Mix bronze powder with a quick-drying spar varnish according to the package directions in a plastic or glass bowl. Stir the liquid bronze thoroughly to prevent particles from settling in the bottom of the bowl. You can purchase liquid bronze at a hardware store or print supply company. Hold the shoe by the wire loop with your non-dominant hand. Then use your dominant hand to apply a thin coat of liquid bronze to each shoe with a camel hair brush. Start on the top of each shoe and work your way down the sides toward the sole. Make sure you paint all of the shoe’s surface area, including any part of the shoe’s inside that is visible. After applying liquid bronze to the shoes, allow them to dry. Hold the shoe by the wire loop you inserted, and then hang the wire loop on a hook or nail. You should let them dry for at least ten minutes, or longer, in between coats. Once the shoes dry from the initial coat of liquid bronze, look to see if there are dull spots on the shoes. This is an indication that the bronze has soaked through the shoes and you will need to apply at least one more coat of bronze. You will likely need to apply several coats of liquid bronze to each shoe until both shoes are shiny and completely covered in bronze.

SUMMARY: Prepare the liquid bronze in a bowl. Apply a coat of liquid bronze to each shoe. Hang the shoes to dry. Apply additional coats as needed.

In one sentence, describe what the following article is about: If you haven’t heard from your friend in a while, give them a call or send them an email. Keep your tone casual, and don’t mention that you’re unhappy with the friendship. Just tell them that you miss them, and ask if they want to spend time together soon.  You can say something like, “Hey, Anna! I haven’t heard from you in a while, and I was hoping we could catch up sometime. Are you interested in getting lunch together this week?” If the person turns you down, wait a week or two and try one more time before you assume they aren’t interested. No matter how much time has separated the two of you, it can be easy to fall back into old friendship patterns when you do something you once enjoyed. Consider this an opportunity to knock out two birds with one stone, per se. Reconnect with your old pal and rediscover an old past-time. Perhaps you and your old friend grew up near a stable. You can say, "Hey, it's been years since I've gone horseback riding. Why don't you join me?" A challenge is also a great way to strengthen an existing bond. Learning a new skill or hobby can help the two of you get closer. Reach out to your friend and suggest a new activity that you think you both would enjoy.  For example, if both of you are relatively adventurous, you might ask, "I heard about a trail in the area that was just renovated. Want to go for a hike on Saturday?" This activity can also offer the two of you a chance to talk and/or sort out your differences. Your friend might want to hang out in a different environment or do a different activity than you're used to. Be open to their suggestions, and try out their ideas. If you're nervous about you and this person reconnecting, others can offer a great buffer. Invite several mutual friends over to your house for a game night, or out to an event in your town. Use the group activity to chat your acquaintance and remind them how much fun you can be. A group activity lowers the pressure that can be present in a one-on-one interaction. This is a smart route to take if you're unsure about why the person is losing interest in you. You can tease out information without any unnecessary tension. Don’t complain to your friend or start calling them more often to make up for their lack of contact. This behavior will annoy them, and they will probably start avoiding you even more.  Don’t jump to conclusions. Your friend may just be busy. Act normal and see if the situation clears itself up. It will probably take several attempts and conversations before you can restore your friendship. Keep reaching out to them occasionally, but give them the time and space that they need. When you’re around the person, act friendly and cheerful. Don’t be passive-aggressive, even if you’re feeling miffed about their lack of contact. Tell them you’re glad to see them, but don’t act like your happiness depends on their attention. You may want to think of a few topics to discuss ahead of time. This will help the conversation flow naturally. For example, you might discuss new hobbies, summer plans, favorite TV shows, or family news.
Summary: Get in touch with the person. Invite them to engage in a favorite shared activity. Offer to try something new together. Plan a group activity. Avoid nagging or acting clingy. Be pleasant and upbeat.

INPUT ARTICLE: Article: Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include:  Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include:  Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include:  Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu

SUMMARY:
Drink a cup of green tea. Stay well hydrated. Choose low-sugar complex carbohydrates instead of sugary snacks. Eat breakfast every day. Select foods that are high in protein.