Summarize the following:
Palm heel strikes are the best for beginners, as they’re easiest on your hands and shouldn’t result in any injuries. When using a palm heel strike, tilt your wrist back so that the heel of your palm is out and hold your fingers up to keep them out of the way.  Be mindful about bending your fingers inwards when doing a palm heel strike — this could cause them to break. The board should be held with the grain running vertically and a hand on each side. To do a knife hand strike, hold your hand flat so that it looks like the edge of a knife. Squeeze the sides of your fingers together so that they’re touching one another and bend them inwards slightly. You’ll strike with the outside edge of your hand, near where your palm is. The grain of the board should be running horizontally. If you want to go with a regular punch when breaking the board, you’ll need to line up your wrist so that it’s even and you’re using the right knuckles. When creating a fist, your palm should be facing downwards. If you bend your wrist inwards too far or strike using just your outer knuckles, you’ll end up injuring your hand.  Don't keep your thumb in the middle of your palm. Place it on the outside of your hand to avoid breaking or injuring it. For a straight punch, the grain should be positioned horizontally.

summary: Use a palm heel strike for your first board break. Choose a knife hand strike to break the board with the side of your hand. Opt for a straight punch to break the board with your knuckles.


Summarize the following:
You can usually do this by swiping down from the top of the home screen and tapping the gear icon at its top-right corner. If you don’t see this icon, you’ll definitely find the app in the app drawer. A list of apps on your Android will appear. Look for the red icon with a white “F” inside. A confirmation message will appear. Flipboard is now uninstalled.

summary: Open your Android’s Settings . Scroll down and tap Apps. Scroll down and tap Flipboard. Tap UNINSTALL. Tap OK.


Summarize the following:
You can open it in your internet browser at https://www.facebook.com or use a mobile app. You can create a new post from the top of your News Feed, or click any text field, such as a comment box. This will create the standard, red heart emoji when you post your text. This will open the available emoji library.  If you're in a desktop browser, click the smiling face icon in the lower-right corner of the text box. If you're using the mobile app, tap the emoji icon at the bottom corner of your keyboard. This will add the selected heart icon to your post.  You can also copy and paste a pre-typed heart, such as: Beating Heart: 💓 Broken Heart: 💔 Sparkling Heart: 💖 Growing Heart: 💗 Heart with Arrow: 💘 Blue Heart: 💙 Green Heart: 💚 Yellow Heart: 💛 Red Heart: ❤️ Purple Heart: 💜 Heart with Ribbon: 💝
summary: Open Facebook on your computer, phone or tablet. Click or tap the text field you want to edit. Type <3 into the text field. Click or tap the emoji icon. Find and select the heart emoji you want to type.