Problem: Write an article based on this summary: Adjust the seat and steering wheel. Use a seat belt shoulder strap cushion. Check the power steering fluid. Use a car with an automatic transmission.

Answer: Position the steering wheel 10 to 12 inches (25 to 30 cm) from your breastbone. Adjust your seat so your back comes in complete contact with the seat and headrest. Your seat should be reclined about 100 to 110 degrees. Consult your vehicle's manual for help adjusting your seat and steering wheel. Seatbelts can irritate or constrict your shoulder, causing discomfort. Look for a shoulder cushion online or at your auto store. You can also cut a piece of soft pipe or foam insulation to appropriate size and attach it to the seat belt. Low power steering fluid can make it more difficult to steer your car, which can aggravate hand, wrist, and arm pain. Check, add, or flush your power steering fluid, or bring your car to a mechanic for maintenance. If you suffer significant arm pain and your car doesn't have power steering, consider getting one that does. An automatic transmission reduces the type and number of motions necessary to drive a car. Reducing the frequency and variety of grips and movements will help prevent your arms from getting sore. If you drive a car with a manual transmission, consider getting an automatic.


Problem: Write an article based on this summary: Work on letting go. Find healthy ways to manage your emotions. See a therapist. Look into your underlying fears. Avoid acting on jealous feelings.

Answer: If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better.  When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being released in the air. People who are abnormally jealous may struggle deeply to control emotions. You may react instantly to feelings of fear or anger spurred by jealous thoughts. Work on being mindful of your emotions, and allowing yourself to experience them without reacting in a negative manner.  Practice mindfulness. This is where you tune into your body, taking your mind off of troublesome thoughts. When you're feeling angry or sad, pay attention to your breathing and your sensations. If you have bad thoughts coming in, acknowledge them and let them go. It's okay to talk about feelings of jealousy. In a healthy relationship, you should be able to tell your partner how you feel. Wait until you calm down, however. When you've had time to think, then you can address how you feel in a respectful manner. Instead of saying something like, "Why didn't you answer my last text?" you can try something like, "I felt a little stressed when you didn't answer my last text." You should also explain any underlying issues that fuel your jealousy. For example, if you were abandoned by a parent as a child, this may contribute to feelings of jealousy in the present. The more of your history your partner understands, the more patient he or she will be with you. If you're experiencing abnormal jealousy, it's important to see a therapist to work on ways to manage. Jealousy can damage relationships over time, so it needs to be curbed if you want to live a healthy and happy life. A qualified therapist can help you work through the issues driving your jealousy and help you find healthier ways to cope.  You can find a therapist by asking your regular doctor for a referral. You can also go through your insurance provider by finding a list of therapists covered in your network. If you are a college student, you may be entitled to free counseling through your university. What causes your  problems with jealousy? Sometimes, you can better address irrational thoughts by understanding their cause.  When you're feeling jealous, ask yourself why. Are you worried your partner will leave you? Have you been cheated on or abandon in past relationships? If so, this may be why you feel jealous easily. Try to understand that is not rational, and your current relationship is different than past experiences. Identify moments where you're most likely to get jealous. For example, you may respond with jealousy going into a social situation. If this is the case, try to prep yourself ahead of time. Remind yourself about the root causes of your jealousy. This can help you see how jealousy is irrational. While you may not be able to completely control your emotions, you can control your actions. If you're feeling jealous, try not to react. For example, your partner may be busy at a social event and he or she may not have time to text you back. Do not react by calling and texting incessantly. Instead, do something to distract yourself. It can be very difficult to control your actions at first, especially if you're a chronically jealous person. This is where seeing a therapist can help. A therapist can help you manage your emotions so they do not affect your actions.


Problem: Write an article based on this summary: Exhale and roll your hips to the right. Repeat the previous 2 steps for the recommended number of repetitions.

Answer: The ball should move with you, but not enough to throw off your balance or cause you to fall. Make sure to keep your feet on the floor throughout the exercise.


Problem: Write an article based on this summary: Find the right group. Play your strengths. Talk. Assert yourself. Interrupt. Attract attention. Get people laughing Keep the party going.

Answer:
Sometimes the problem isn't us -- it's the people around us. In the nicest way possible, of course. Part of the issue could be that you just don't jive with the people around you. Maybe an older (or younger) age group, different demographic, etc., would be more up your alley. These people could bring out a side of you that is more talkative and, quite frankly, enjoys people more. Think about it. Test this theory out by joining a club. Anything that is a small class where you could get to know a group of like-minded people could show you that it's not everyone who makes you clam up -- it is just certain types of people. Some people inhibit us and others don't -- find the ones that draw you out. Maybe you're a great listener but not a great talker. Maybe you read a lot instead of partying. Newsflash! Your introverted strengths can be extroverted strengths. The next time an acquaintance is making it quite clear they're having a bad day, go up to them and ask them what's up. Your listening skills will take over. Start a conversation about the book you're reading -- if you didn't know it, extroverts read, too! Odds are if you're truly introverted, you're reflecting a lot, getting in your head, observing and noticing things. If that's the case, you're set: you have an attention to detail that is hard to cultivate organically. Use that. Notice something small and comment on it. People might be taken aback for a split second before a smile erupts on their face that someone finally noticed something about them. Everyone loves that feeling. Once you're in a social situation (which is really half the battle), get to talking. Anything. Anything at all. You obviously have opinions! And if you're uncomfortable stating how you feel, ask questions. Everyone loves it when people seem interested in them. Asking questions is an easy way out. If this is an issue, start talking when you're by yourself. Start talking more around your family and best friends. Sometimes it's hard just getting used to the sound of our own voices. Practice doesn't make perfect, but it does make habit. The more you get used to talking a lot, the better you'll be at it in all situations. The next step after talking is asserting yourself. When a chance comes up to give your opinion, take it. Unless you're advocating mass genocide or that an amorphous purple blob follows you around on Tuesdays, you probably won't incite chaos or rejection. In the scheme of things, is saying what movie you'd like to see momentous at all? Nope. How about what you thought of your boss' presentation? Nope. Just spit it out. Let other people set the tone if you'd like. One of the things most people are good at is complaining and they get really good at it when they're in groups. Find a time when you and a few friends / acquaintances are jabbing about nothing and give your opinion. If others don't like it, so be it. The conversation will move on. Introverts are guilty of often being too nice. An extrovert will grab the conversation by the horns and take a hold. Let that be you! You don't have to wait for an opening -- because it may not come. It's not rude if it's timely. Extroverts do it all the time. The only issue is to know when to do it. If you think about it, you'll probably recognize acceptable opportunities. The middle of a story about your friend's sick best friend isn't the best place. The middle of a soap box on veganism might be. If it's an active conversation or debate, go for it. If the person is venting or grieving, wait to state your business. The smaller stuff is outta the way -- now it's time to break out the big guns: attracting attention to yourself. This may involve being loud, it may not. However, more often than not, it does involve instigating action. Start a game. Talk about doing something Friday night. Get people organized. Get people doing things. Bring up a subject that everyone can talk about. Start tossing popcorn down the table. Hide awkwardly behind a small pole. Send a funny video to all your friends. Get people doing things and get people talking. . Though not all extroverts are comedians and not all comedians are extroverts, if you want to be noticed socially, a good way is to do it is to get your group laughing. The step in attracting attention is a good place to start, but you can take it even further. Even if it has to be at your own expense! Even something simple like making funny noises or moving in slow motion can get people laughing. If quirky is doable, it'll work. People will be amused and hopefully put at ease. Being social will just skyrocket from there when they join in with you! A true, true extrovert can take any awkward silence and run with it, even if it means talking about their cat. If you're in a group of people and thumbs are a-twiddling, start talking. See how many marshmallows you can balance on your forehead. Ask someone "truth or dare." Turn on the Macarena and get dancing. Different crowds will respond to different things. If you are with a group post-Vivaldi operetta and the classic debate of steel-barrel wine vs oak-barrel wine has awkwardly drawn to a close, turning on the Macarena may not be your best bet. Know your audience -- what might get them going?