In one sentence, describe what the following article is about: Working the night shift can increase your risk for a variety of medical problems, including diabetes, cancer, heart attacks, and obesity. Schedule regular check ups with your doctor to monitor your health and screen for illnesses. Ask your doctor for recommendations for any supplements or lifestyle changes that may help you stay healthy with a nighttime work schedule. Prepare your meals at home and bring them to work to avoid eating vending-machine snacks or other unhealthy foods. Opt for fruits, vegetables, whole grains, low fat dairy, and lean protein. Steer clear of foods that are sugary, high in fat, or spicy, as they can cause indigestion or sluggishness. Aim to eat your main meal of the day in the evening before you go to work. Eating a large meal too soon before sleeping can cause heartburn, gas, or constipation. Eat smaller meals or snacks during your shift or afterwards. Be mindful of how much caffeine you consume in a day to avoid adverse effects. Though it is tempting to drink coffee, tea, and caffeinated soda to stay alert, you should not consume more than 400 mg a day. Avoid drinking caffeine in the four hours before you intend to sleep, as it can adversely affect your ability to do so. Note that 400 mg of caffeine is found in two or three small cups of regular coffee. In addition to helping you stay fit, regular exercise will naturally increase your energy, positively impact your mood, and will also help you sleep better. Instead of going right to bed when you get home from your midnight shift, do some exercise. The morning is an ideal time to work out, and it will keep you allow you to sleep for longer before your next overnight shift.  Opt for high intensity cardio like cycling, which will provide an intensive workout and tire you out to ensure better rest afterwards. Working the midnight shift might mean that you are lacking essential vitamins, such as Vitamin D. Ask your doctor if vitamins and supplements (e.g., melatonin) are a good option for you. Purchase daily multivitamins over the counter at your local pharmacy for a good overall health boost.
Summary: Get regular medical check-ups. Eat healthy foods. Time your meals properly. Monitor your caffeine intake. Work out after your shifts. Make sure that you are getting enough vitamins.

In one sentence, describe what the following article is about: If you want the shoes to be all one color, simply place the tops of the shoes completely in the dye. If you want several colors, place one section of the shoe into the dye, while keeping another part of the shoe out of the dye.  Keep the shoes in the dye for as long as the directions tell you to. This varies greatly depending on the dye you use, but might be anywhere from a few seconds to several minutes.  You will probably want to wear gloves while you are doing this. This will allow you to get your fingers into the dye while holding the shoes without getting dye all over them. While most dyes that are sold for home use won't be particularly dangerous to get on your skin, they will dye your skin and take a long time to wear off. In addition, getting dye on your fingers means that you risk making a mess if you touch surfaces or areas of your shoes that you don't want dyed. Why not add a few colors to your shoe? Using a second color (or more) won't be a lot more work but it will add a lot more fun to your shoe design!  Be strategic if you want to dye your shoe multiple colors. For example, if one color you are using is very light and the other is dark, consider applying the light color first. That way, you can dye the whole shoe the light color (which is easier that dying a specific section) and then cover up a section of that lighter dye with a darker color afterwords. Try dyeing your laces as well! You can dye them the same color as your shoes or pick a different color to add another pop of color to your kicks. Don't limit yourself to just solid colors. Use a paint brush to paint a creative design onto your shoes with additional colors. Perhaps you could cover them in polka dots? Or maybe you could draw your favorite animal onto the tops of your shoes? Draw whatever inspires and excites you! Mixing colors of dyes on your shoes can make totally new colors. Think of the dye as watercolor paints which you can use to make a beautiful array of blended colors. Most dyes need be rinsed out after use. This removes any extra dye from the shoe so it doesn't get all over your socks. Follow the directions on the package of the dye you used, but most dyes should be rinsed with cold water until the water runs clear. If you used rubber cement, or painter's tape, it should peel right off. Vaseline will need to be cleaned off with a little soap and water once the shoe dye is dry. Don't do this immediately after you dye your shoes, as the dye could drip a bit on to the soles. Instead, wait a few minutes until you are sure there will be no more drips. You could even use a paper towel to soak up any areas of excessive dye that might eventually drip on to the soles. You can either allow the shoes to dry naturally or you can put them in your dryer. Just be warned that a bit of dye may rub off in the interior of your dryer, so you may want to wipe it out thoroughly after your shoes are dried and before you put clean laundry in it. Some dyes actually do need to go into the dryer because the dye needs to be set. Setting a dye means making sure it won't come out. In the case of many home dyes, this is done by applying high heat to the canvas. Check your dye package to find out if you have this kind of dye. Sometimes you can also use a hairdryer to set a dye. Check your dye packaging to see if this is an option for you.
Summary: Place the shoes in the dye. Apply additional colors. Add fun designs. Rinse the shoes. Remove the protection on the soles. Allow the shoes to dry completely. Set the dye, if necessary.

In one sentence, describe what the following article is about: Most cruise ships have a large pool area (or a few) with chairs, tables, and bars. This is especially fun for groups with kids, but there are also some cruise lines with adult-only pools. Grab a towel and catch some rays or go for a swim!  Many large ships also have a hot tub, which is excellent for some relaxation time in the sun. Don’t forget to wear sunscreen and re-apply regularly! Vacations are for pampering yourself, so take advantage of the onboard salon and spa to get a massage, a new haircut, or a simple manicure or pedicure for a formal night out. You’ll leave feeling refreshed! An activity as simple as watching the sunrise or sunset from the water can be extremely relaxing. Bring along some binoculars and try to catch a glimpse of some dolphins, whales, or other aquatic animals that you can’t see in their natural habitat elsewhere. Many people use vacation as a time to catch up on their reading. Pack a book from your favorite author and find a comfortable place to read a few chapters. This is a great way to relax while refreshing your mind!  If you’re on a cruise, some ships even have libraries where you can borrow books!  Reading aboard a ship may not be a good idea if you are prone to motion sickness. If you begin to feel sick while reading, put your book down immediately.
Summary:
Relax by the pool if you’re on a cruise. Visit the salon or spa if you’re on a cruise. Observe nature and sea life. Read a book.