Write an article based on this "Roll out a piece of gift wrap bigger than the new envelope. Draw the outline of the envelope onto the white side of the gift wrap, using a pencil. Remove the cardstock envelope. Add extra width to the edges. Cut out the bigger envelope shape from the gift wrap paper."
article: This gift wrap will make the envelope's new look, so be sure to choose gift wrap that matches what you'd like for the recipient. Lay the envelope you just cut on the white side of this piece of gift wrap. This is the same method as you used to create the cardstock envelope, only now you are creating the decorative cover for the envelope. Ensure that plenty of edge remains around the sides of the envelope on the gift paper, as you're going to add more width to the edges shortly. Set it to one side, as it'll be used to complete the envelope shortly. This additional width is needed because the gift wrap paper will be wrapped around the cardstock envelope both to help it stay in place and to ensure a neat finish. To add the width to the edges, use a ruler to draw a 2 centimeter (0.8 in) /0.8" line outside the original envelope's outline, on every single side. The image clearly shows what your end result should look like. To draw outside the round part of the envelope: Make a dotted line first, then connect the dots. This will guide you in keeping the curved shape neat and accurate. It should look like this image, with the inner shape of the envelope still drawn on the paper and the outer edge cut out neatly. Expect the paper to try to curl, just put a weight on it to keep it flat and to prevent it from accidentally folding and creating creases. You're about to glue it to the cardstock, so if you take a break before doing so, leave the paper and cardstock in a safe place away from being disturbed.

Write an article based on this "Take an over-the-counter antihistamine if you have allergies. Use a decongestant if you are congested. Use a combination of antihistamines and decongestants for a cold. Take an over-the-counter expectorant if you have a chesty cough. Apply a nasal spray to loosen up a stuffy nose. Try saline nasal sprays to thin nasal mucus."
article: Sneezing, itchy eyes, or a runny nose may be signs of a seasonal allergy. If your allergies are to blame for your congestion, an antihistamine can clear up the symptoms. Some common antihistamines include Benadryl, Tavist, and Claritin.  When taking an antihistamine, follow the instructions on the label carefully. Do not take more than the recommended dose. Drowsiness is a common side effect of antihistamines. If you're uncertain which medication or brand is right for you, talk to a pharmacist or call your doctor for a recommendation. A decongestant can help loosen up the mucus in your nose and throat. This is a good choice if congestion is your only symptom. Buy over-the-counter decongestants at a pharmacy. Follow the instructions on the label for dosage. Common ones include Sudafed and Contac.  Side effects of nasal decongestants include trouble falling asleep, anxiety, dizziness, and tremors. Sometimes, your congestion may return once you stop taking the medication. Read the precautions on the package. Do not use a decongestant if you have high blood pressure or glaucoma because decongestants can worsen these conditions. If your thick mucus is the result of a cold with multiple symptoms (such as sneezing, runny nose, and cough), try a medication that contains both an antihistamine and decongestant. Side effects can include drowsiness, anxiety, dizziness, or a racing pulse. They include:  Claritin-D Advil Cold and Sinus Dimetapp Sudafed Plus If you have a wet cough or if mucus drips down your throat, an expectorant can help break up the mucus. Some common expectorants include Mucinex and Robitussin Mucus and Chest Congestion. Follow the instructions on the label for dosage information. Always check with a doctor before taking more than 1 type of over-the-counter medication. Nasal sprays deliver medicine directly to your nostrils. They can provide immediate relief for a stuffy nose. Over-the-counter nasal sprays typically contain decongestants, steroids, or other medications.  To use a spray, place the tip in 1 nostril. Close the other nostril with your finger. Breathe in slowly as you press down on the cap. The solution will enter your nose. Repeat with the other nostril. Common brands of over-the-counter nasal sprays include Afrin, Dristan, and Neo-Synephrine. Keep in mind that you should only use nasal sprays for a short period of time because they can cause rebound swelling of the tissues after frequent use. You can use saline nasal sprays for as long as you need to because these do not contain any medicine. They are simply made up of saline solution, which helps to loosen and thin out mucus without drying out your nasal passages.

Write an article based on this "Aim for 2 1/2 hours of exercise weekly. Start including regular strength training. Increase your lifestyle activity."
article:
A great addition to a healthy diet is exercise.  Cardio in particular helps your body burn calories and support a gradual weight loss.  Aerobic exercises like running don't cause a lot of weight loss alone, but it's important to start running.  It's when combined with diet that you see the best results for weight loss. Health professionals recommend that you include at least 2 1/2 hours or about 150 minutes of moderate intensity cardio activities each week.  This amount of exercise comes with a lot of health benefits outside of weight loss.  It can also improve your sleep and mood and decrease your risk of heart disease, stroke and diabetes.  Try activities like:  walking, jogging, hiking, swimming or doing an aerobics class. In addition to cardio, it's recommended to include a few days of strength training.  This type of exercise can also support gradual weight loss.  Weight training or resistance exercises also do not cause a lot of weight loss by themselves.  However, they can increase your lean muscle mass which may help support a faster metabolism in the future and increase your body's ability to burn calories.  Aim to include about 1-3 days of strength training each week.  Try to work every major muscle group and do your exercises for at least 20 minutes per session.  The following activities can count as weight training:  weight lifting, using weight machines, or doing isometric exercises. Another great way to help you burn more calories and gradually lose weight is by increasing your lifestyle activity.  Lifestyle or baseline activities are things you do in your typical day.  They could be anything - raking leaves, gardening, mopping the floor or even walking to and from your car.  These activities do not burn many calories at 1 time, but added up together at the end of the day can make a significant impact on your health and weight. You can also do yoga or pilates, both of which are good for posture, flexibility, improving balance, and mind-body connection. Think about your typical day and how much you move and walk around.  Are there ways you can add more movement or steps to your day?  Try parking further away, taking the stairs more often, going for short walk breaks at work or doing exercises during commercial breaks while you watch TV.