Q: If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Try using a sea salt facial wash for one week. If you don’t see any improvement, make an appointment with a dermatologist. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives.
A: See a dermatologist for moderate to severe acne. Use the sea salt method for 1 week. Ask a dermatologist about other treatments. Talk with your doctor about oral contraception.

Article: Keep your teeth clean and healthy by brushing them twice a day. Use a soft-bristled brush, and replace it every 3-4 months. To ensure that you're brushing your teeth effectively, use the following instructions from the American Dental Association.  Angle the toothbrush 45 degrees to the gumline. Plaque tends to build up on the gumline. Gently move the brush back and forth using small strokes. The strokes should only be about the width of one tooth. Brush both the outer and inner surfaces of your teeth. Continue brushing for about two minutes. Finish by brushing your tongue. If you miss your tongue, you'll leave behind a lot of bacteria that will recontaminate your mouth as soon as you stop brushing. Repeat this at least twice a day. Along with brushing, flossing is crucial for maintaining a healthy mouth. You should try to floss at least once a day, though twice would be ideal. Follow these simple steps to make sure you're flossing your teeth properly.  Take about 18 inches (46 cm) of floss. Wrap most of it around the middle finger of one hand, the rest around your other middle finger. Grasp the string tightly between your thumb and forefinger. Use a rubbing motion to guide it between teeth. When the floss reaches the gum line, form a “C” shape to follow the shape of the tooth. Hold the strand firmly against the tooth, and move it gently up and down. Repeat the entire process with the rest of your teeth. Use fresh sections of floss as you go. If your teeth are packed very tightly, look for a waxed or “easy glide” floss. You may also find the small pre-threaded flossers more helpful. The most important thing is to floss faithfully. Some mouth rinses only mask bad breath without killing the bacteria and removing the plaque that causes bad breath and cavities. When buying a mouthwash, look for the ADA seal of acceptance, indicating that the ADA has examined this product and approved its plaque-fighting ability.Click here for a complete list of ADA-approved mouthwashes.  Make sure you purchase a mouthwash that can help reduce plaque, fight gingivitis and cavities, and reduce bad breath.  There are plenty of low-alcohol or no-alcohol mouthwashes that can still be good for your oral health. If you can’t handle the “burn” from traditional mouthwashes, look for one of these. What you eat has a big effect on your oral health. Some foods are beneficial for your teeth, while others should be kept to a minimum or avoid altogether.  Eat foods high in fiber. Fiber helps push plaque off of your teeth. It also stimulates production of saliva, which helps clean harmful acids and enzymes off your teeth. For fiber, eat fresh fruits and vegetables, and whole grain products. Eat dairy products. Milk, cheese, and plain yogurt also stimulate production of saliva. They also contain calcium, which strengthens your tooth enamel. Drink tea. Nutrients in green and black tea help break down plaque and slow the growth of bacteria. Brewing your tea with water containing fluoride will give you a double dose of nutrients for your teeth. Avoid sugary foods and drinks. Sugar increases the growth of plaque and bacteria, leading to tooth decay. Keep candy and soft drinks to a minimum. If you do eat sugary foods, do so with a meal and drink plenty of water. This way, your mouth will produce more saliva which will help wash away the sugar and reduce acid and bacterial growth. Brush your teeth after eating starchy foods. Foods like potatoes and corn get stuck in between teeth more readily, leading to tooth decay. Be sure to clean your teeth after eating these foods to avoid cavities. Drinks such as soft drinks, alcohol, and even fruit juice are acidic, and can promote bacteria growth that causes tooth decay. Consume these in moderation, or not at all.  The biggest culprits are sports drinks like Gatorade, energy drinks like Red Bull, and sodas such as Coke. Carbonation may promote tooth wear.  Drink plenty of water. Rinse your mouth with water after drinking an acidic beverage. Remember that even 100% pure fruit juice contains sugar. Dilute 100% pure fruit juice with equal parts water, especially for kids. Limit your consumption and rinse your mouth with water after drinking fruit juice. Usually dentists like to see their patients every 6 months. Stick to this schedule to ensure your mouth stays healthy. During your visit, the dentist will give your teeth a thorough cleaning, eliminating any plaque that has built up over the last few months. S/he will also check for any signs of cavities, gum disease, or any other issues you may have with your oral health.  Your dentist can also help you catch cavities while they are very small. If your dentist catches a cavity early enough, s/he can treat it without invasive procedures. For example, lifestyle changes, proper mouth hygiene, and fluoride treatments may be enough to treat very small cavities. They can stimulate “remineralization,” a natural regeneration process.
Question: What is a summary of what this article is about?
Brush your teeth twice a day. Floss your teeth daily. Rinse with an American Dental Association-approved mouthwash. Maintain a tooth-healthy diet. Avoid acidic beverages. Visit the dentist regularly.

Q: Baby or animal nail clippers will work, so you could use either type. Keep in mind, however, that human clippers squeeze the nail together before clipping it; this may be painful to your guinea pig.  Animal clippers are guillotine-style, ensuring that the nail won't be squeezed. Also, they open more widely than human clippers, which makes the nails easier to trim. You can find this type of clipper at your local pet store.  You can try both types of clippers to see what your guinea pig is most comfortable with. Make sure to be careful of the quick. The quick is the reddish part at the base of the toenail. Try not to cut into it, as this will cause your guinea pig to bleed. If you can't see the quick, try holding a flashlight up to the nail when you cut it or only cut the tip-off. These substances will quickly stop the bleeding if you trim the nails down too far. They are equally effective at stopping the bleeding, so you can use either one.   Styptic powder can usually be found with men's shaving products at your local grocery store or pharmacy. Cornstarch is located with the baking products. In case your guinea pig is squiggly during nail trims, you can wrap him/her up in the towel to restrain him/her more easily. If you have previously used a towel to trim his/her nails, keep using the same towel each time. This will help to keep the process more consistent. Plus, he/she may feel more comfortable with one towel over another. Organizing everything that will you need for the nail trimming ahead of time will help the process go more smoothly.  Place a small towel, nail clippers, and styptic powder (or cornstarch) on a counter or tabletop. Placing a small amount (about 1/4 teaspoon) of styptic powder or cornstarch on a paper towel ensure that you have quick access to these substances if you need to stop a nail from bleeding.
A:
Select a pair of nail clippers. Purchase styptic powder or corn starch, if you do not have them already. Select a hand towel. Prepare the area where you will trim your guinea pig's nails.