Article: Place a medium-sized pot of water on the stove. Sprinkle in a pinch of salt, then turn the heat up to medium-high and bring the water to a boil. When the water reaches a boil, drop in the potato. Keep the potato in the hot water for around fifteen minutes. After fifteen minutes, use a large serving spoon to remove the potato from the water. Poke the potato with a fork. If the potato is soft and easy to pierce it, the potato is done cooking. If it is still hard, put the potato back into the water and cook more until it is easy to pierce. After you take the potato out of the hot water, pat it dry, then wait for it to cool slightly, about five to ten minutes. Then cut the potato in half and use a spoon to scoop out the cooked, white inside of the potato. Place the potato pieces that you scooped out into a large, sturdy bowl. Use a potato masher to pound the potatoes and mash them down to a paste as smooth as you can. You can also use an electric mixer to mash the potato.
Question: What is a summary of what this article is about?
Boil a pot of water and add the potato. Cook the potato for fifteen minutes. Scoop out the inside of the potato. Mash the potato.

Problem: Article: You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp that can up your body's levels of melatonin. Turn on your music player and start making a playlist. It should be full of tunes that rev you up and make you feel good, inspiring you to move. If you have to, throw headphones on so as not to bother those around you. It'll take you out of the dull moment and get you into a more inspiring one. Once in a while, we have to slow down. If you're not feeling energized because your life is so hectic, consider throwing on some classical music, or some slower instrumentals. You brain may then be able to slow down to normal speed, allowing your body the energy it needs.
Summary: Stretch. Exercise. Start cleaning. Get outside for some vitamin D. Put on your feel-good music.

Put on an old shirt that you don't mind staining, or cover your shoulders with an old towel. Pull on a pair of plastic or rubber dyeing gloves, and cover your counter with newspaper or plastic.  If you plan on dyeing your hair all the way up to the roots, apply some petroleum jelly to the skin around your ears and hairline. It's best if you wait 24 hours before dyeing your hair, especially if it feels dry. If you are using dye that came in a tube, you should mix it with developer. If you are using a punk dye, such as Manic Panic, consider mixing it with white conditioner or a diluter to get the exact shade you want.  Stir each color with a separate plastic spoon or tinting brush. This will prevent color transfer. Different brands may have different mixing instructions, so be sure to follow those carefully. Use your thumbs you part your hair at about ear level. Gather everything above your thumbs, and pull it into a bun on top of your head. Secure the bun with a hair clip or hair tie. You don't absolutely have to do this, but it will help keep yourself more organized. It is highly recommended for those with thick hair. Gather a 1 in (2.5 cm) wide strand of hair from the left or right side of your head. Use a tinting brush to apply your desired color to the strand. Use your gloved fingers to work the dye into the hair to ensure that it is completely saturated.  For an all-over dye job, apply the dye to the entire strand, starting from the roots.  For an ombre look, start applying the dye about halfway down the hair shaft. Let go of the 1 in (2.5 cm) section of hair you just dyed. Pick up another 1 in (2.5 cm) wide section from right next to it. Choose your next color, and use a clean tinting brush to apply that color to your hair. Again, be sure to work the dye into your hair. Once you applied the third color, go back to your first color, and continue the pattern. After you finish the first row of hair, let down another row of hair, and continue to apply the dye.  You do not have to wrap the previous sections with plastic wrap. Some color transfer is perfectly fine for the unicorn look. You can apply more than 1 color to a section of hair. Be sure to blend the 2 colors together by rubbing them with your fingers. This can take anywhere from 25 to 30 minutes to as long as 2 hours. Some dyes need to be rinsed out as soon as they are done processing, but some dyes can be left longer for a more intense hue. Read the instructions that came with your dye. They will tell you how long the dye should be left in your hair. You can have someone help you do this over a sink, or you can do it yourself in the shower. Do not use any shampoo--not even sulfate-free or color-safe shampoo. Simply rinse your hair with cool to lukewarm water until the water runs clear. If your hair feels soft, you can wash your hair with regular conditioner--simply leave it on for 2 to 3 minutes before rinsing it out. If your hair feels dry, however, it might be a better idea to apply a deep conditioning mask instead.  You should continue to use cool to lukewarm water for this step. Read the instructions on the container of deep conditioner. Some deep conditioners need to sit in your hair for only 5 minutes, while others need to sit for 10 to 15 minutes.
++++++++++
One-sentence summary --
Protect your skin, clothes, and counter from stains. Mix your dye colors in separate, non-metal containers. Divide your hair in half, like creating a half-up ponytail. Use a tinting brush to apply some dye to a 1 in (2.5 cm) wide strand of hair. Apply the next color to the next 1 in (2.5 cm) section of hair. Continue to apply the dye to your hair in 1 in (2.5 cm) sections. Leave the dye in your hair for the time recommended on the package. Rinse the dye from your hair with cool water until the water runs clear. Follow up with some conditioner.