Handbrake is a free program that will allow you to re-encode your video files so that they are lower resolution and smaller file sizes.  You'll see this at the bottom of your browser after it downloads. You can also find it in your Downloads folder.     You can find this in the upper-left corner of the Handbrake window.       This will lower the resolution of your video, which can drastically lower the file size. For example, changing the value from 1920 to 1280 will change the video from 1080p to 720p, resulting in a much smaller file. Resolution changes are more noticeable on larger screens. Other values you could enter to change the size and maintain the aspect ratio are 1024, 1152, 1366, 1600, and 1920. Note that these are common resolutions for widescreen videos. If your videos are a different aspect ratio, such as a vertical cellphone video, you'll want to use different values.  Increasing the value will lower the quality, which will result in a smaller file size. 20 is considered DVD quality. If you're going to be playing the video on a small screen, you can probably go as high as 30. For larger screens, stick to 22-25. The slower you set this slider, the smaller your final file size will be. Set this to as slow as you can handle. You'll see this at the top of the window.     The encoding process will begin. The time this takes will vary greatly depending on the size of the video, your encoding settings, and your computer's processing power. You'll find the new video file in the location you set for it earlier. Play it to test the quality and ensure that the encoding went smoothly. You should notice a large change in the file size.

Summary: Visit https://handbrake.fr/downloads.php in your browser. Click the Download Handbrake button. Click the installer. Click Yes when prompted by Windows. Click Next to proceed through the installation. Click Finish at the end of the installation. Double-click Handbrake on your desktop. Click the Source button. Click File. Browse for the file you want to reduce the size of. Click Open after selecting the file. Click the Browse button in the Destination section. Set where you want to save the output file to. Find the Size section of the Picture tab. Type a smaller number into the Width field. Click the Video tab. Click and drag the Constant Quality slider to the left. Click and drag the x264 Preset slider to the right. Click the Preview button. Check the Use system default player box. Click Play. Watch the preview to determine the quality. Make any adjustments you'd like and run another preview. Click the Start button when you're satisfied. Open your newly-encoded file.


Yeast infection is a common vaginal infection caused by an overgrowth of Candida albicans yeast.  Overgrowth of Candida albicans can happen due to antibiotic use, pregnancy, uncontrolled diabetes, impaired immune system or changes in your normal vaginal flora. Symptoms of yeast infection include itching and burning, painful urination, gray or white vaginal discharge that is thick, pain during sex, and redness/swelling of the vulva.  Yeast infection can be treated with antifungal ointment, tablet or suppository, such as butoconazole (Gynazole-1), miconazole (Monistat 3), clotrimazole (Gyne-Lotrimin), and terconazole (Terazol 3).  In severe cases, your doctor may prescribe an oral antifungal medication called fluconazole (Diflucan). Reduce your risk of yeast infection by avoiding douching, wear loose-fitting pants, avoid pantyhose, and change wet clothes as soon as possible. This condition is caused by an overgrowth of bacteria in the vagina and is the most common vaginal infection in women ages 15-44.  Bacterial vaginosis is thought to result from imbalance in the normal vaginal bacteria. New or multiple sexual partners and douching may disrupt the balance and lead to switching from “good” to “harmful” bacteria.  Bacterial vaginosis may be symptomless or you may notice white/gray vaginal discharge, pain or burning, or fish-like odor. Itching inside and outside the vagina may also occur. Bacterial vaginosis may make you more prone to sexually transmitted diseases. Sometimes this condition can go away without treatment but your doctor may also prescribe antibiotics. Best way to prevent bacterial vaginosis is to maintain proper vaginal hygiene that supports normal healthy bacterial balance. STDs are bacterial, viral or parasitic infections are transferred from partner to partner during unprotected sex. More than 20 types of STDs are known (such as chlamydia, gonorrhea, genital herpes, and trichomoniasis).  Many STDs can be symptomless but if you do experience symptoms they may include unpleasant odor, white, clear, yellow, or green vaginal discharge, itching, and painful urination.  Some bacterial and parasitic STDs can be treated with antibiotics whereas others have no cure, including human immunodeficiency virus (HIV) and genital herpes, but can be managed with medications.  If you suspect you have an STD, contact your doctor immediately and/or make an appointment for testing.
Summary: Diagnose and treat yeast infection. Diagnose and treat bacterial vaginosis. Prevent sexually transmitted diseases (STDs).