In one sentence, describe what the following article is about: It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or simply by closing your eyes. Escape from the stuffy indoors and head outside for some fresh air and light exercise. Breathe deeply through the nose, then exhale through the mouth. Clean, country or seaside air is best, but your garden or a nearby park will also do nicely. If you're stuck indoors, try opening a window to let the stale air out and the fresh air circulate. Nausea can be difficult to ignore, but finding something to take your mind off it - even for a little while - can help. Read a magazine, call a friend, or go for a short walk. Light exercise, such as yoga or gentle swimming may also help to ease nausea, but you should get any exercise plans approved by your doctor first. It's also important to listen to your body -- if you start feeling tired or more queasy, it's time to stop. It's a smart idea to put together a little survival kit for yourself for those emergency situations when you're not at home. Pack a toothbrush and toothpaste, some mints and a clean blouse. You could also include a snack such as crackers or pretzels, and a plastic bag for when you just can't make it to a restroom on time. If you just can't seem to find any relief from your morning sickness, go to see your doctor. Ask about anti-nausea medications, which can help ease or eliminate your suffering. A small percentage of women may also develop a condition known as hyperemesis gravidarum, which is an extreme form of morning sickness which causes extreme dehydration and weight loss. If you think you may be at risk, contact your health care provider immediately. Some anti-nausea medications may not be covered under insurance plans and can be costly - so consider the expense before getting a prescription.
Summary: Learn to avoid triggers. Move slowly. Get plenty of rest. Adjust your computer. Get some fresh air. Distract yourself. Carry a survival kit. See a doctor.

Problem: Article: Platy fish are relatively easy to breed, and they don't require a lot of encouragement. As long as you introduced both male and female platy fish to the tank, they should start breeding in a short amount of time. If your platy fish don't seem to be breeding, make sure you have both male and female fish in the tank. Also, make sure your fish are healthy and that you're feeding and caring for them properly since unhealthy platy fish might not breed. Female platy fish will develop a dark spot on their abdomen when they're pregnant. Try to get in the habit of checking your female platy fish daily for these dark spots. Then, if you discover that one of them is pregnant, write down the date so you're able to keep track of how long it's been pregnant for. This is the average gestation period for platy fish. If you wrote down when you first noticed your platy fish was pregnant, the fry should be born about 24-30 days from that date.  If you're not keeping track of when your female platy fish get pregnant, it can be hard to estimate when they're going to give birth. However, it will always be within 30 days of when you notice they're pregnant. Don't worry about doing anything special for your pregnant platy fish during their pregnancy or when they give birth. As long as you're feeding and caring for them properly, the pregnancy should go smoothly. once they're born if you're worried about them being eaten. If you've provided enough hiding places in the aquarium, like shelters and floating plants, most of the fry should be able to hide from the adults as they grow. However, if you don't want any of the fry to be eaten, you may want to transfer them to a new tank or set up a breeding trap in the tank to keep them separated.  You can move the mother to a separate tank before it gives birth, or you can separate the fry after. To move the fry, use a fishing net to scoop them out of the tank and transfer them to a new one. Depending on where the fry are hiding, you may need to scoop up a shelter or floating plant in order to catch them. Baby fish food usually consists of pulverized flakes that are easy for the small fry to eat. You should also supplement their diet with baby brine shrimp, similar to how you supplement your adult platy fishes' diet. Feed the fry in small amounts several times a day like you do with your adult platy fish. Since platy fish can quickly overpopulate an aquarium, it's important that you have a plan in place for what to do with the fry as they grow and mature. Platy fish fry reach sexual maturity at 4 months of age, so you'll either want to give them to someone else or move them to their own tank before they reach 4 months. Otherwise, your tank will quickly become overcrowded, and your fish will suffer and get sick. Consider selling your platy fish fry and turning it into a small side business. Or, you can give them to friends who are also aquarium enthusiasts.
Summary:
Wait for your platy fish to start breeding after introducing them to the aquarium. Check female fish for a dark spot to determine if they're pregnant. Wait 24-30 days for pregnant platy fish to give birth. Separate the fry Feed the fry commercial baby fish food and baby brine shrimp. Sell or giveaway your platy fish as you breed them, or move them to a new tank.