In one sentence, describe what the following article is about: If you notice pain or pressure in your heel, schedule an appointment with your doctor. Let them know what symptoms you’ve been experiencing, and that you are looking to avoid any injury to your Achilles tendon.  Try to rest your leg and foot as much as possible in between when you notice symptoms and when you are able to see your doctor. Treatment consists of activity modification, relative rest, ice, stretching, and strengthening. Stretching and strengthening are best guided by a physical therapist. A certified personal trainer can help you develop an exercise routine that will meet your fitness goals and still consider what impact your body can handle. Meet with a personal trainer to develop a cross-training exercise schedule that will help you maximize results while minimizing risk of injury. Let the trainer know that you want to pay particular attention to avoiding Achilles tendon injuries. Ask them, “Do you have any recommendations for stretches or exercises to help me protect my Achilles tendon?” If you believe you may already have some stress or damage to the Achilles tendon area, consider physical therapy to help you recover. Physical therapy may include exercise, massage, and other physical treatments to help you strengthen and regain control of your tendon.  Always talk to your doctor before starting with a physical therapist. In many cases, physical therapists may need a doctor recommendation to begin the process. Check with your insurance to see if physical therapy is covered with a doctor’s referral, or if you may need to pay on your own. If you believe that you have already injured your Achilles tendon, seek the help of a doctor immediately. A podiatrist will likely be the most helpful, but you may need a referral from your general practitioner to see one.  Depending upon the severity of the injury, your doctor may recommend treatments such as changing your exercise routine, physical therapy, or surgery. Carefully follow your doctor's recommendations for your injury and ask them, "What should I do to avoid injuring the area in the future?"
Summary: Don’t wait to see a doctor. Meet with a personal trainer. Try physical therapy. Seek a doctor for an already-injured tendon.

In one sentence, describe what the following article is about: At the start of every turn, dump the dice on the ground all at once or throw them one at a time. Look for possible groupings based on the scorecard. Set dice aside if you want to, and pick up the remaining dice to throw again. Throw the dice one or two more times. Set the dice aside that you want to keep each time. You can throw the dice up to three times, but you do not have to. If you get a set of dice you are satisfied with after one or two throws, you can stop there. Yard Yahtzee is scored the same way as  classic Yahtzee. When your turn is over, score the dice you’ve chosen to keep. When the dice you’ve chosen fit into multiple boxes, you have the choice which box you want to put the score in.  For example, you may have gone for three of a kind using 4’s. In the “three of a kind” box on the scorecard, you’d write “12” because three 4’s equals 12 points. Another another example of how your rolls could go would be that you roll 3,5,4,2,4 on your first roll. Keep the 2, 3, 4, and 5 and roll the fifth dice. If you get a 1 or a 6, you can mark the “Large Straight” box on the scorecard. If not, you can still mark the “Small Straight” box. Since Yahtzee scorecards feature thirteen boxes, the game is over once players have filled all of the boxes. Have one player add up each player’s scores from each of the thirteen boxes to determine the final scores. Whichever player has the highest score wins the game.
Summary: Throw the dice. Write your score on the board. Fill all thirteen boxes to end the game.

In one sentence, describe what the following article is about: The best way to learn what will impress your husband is to ask him. You should do this before you have sex. You might say, “Is there anything new you want to try?” You can even suggest new positions and see if he wants to try them. Your husband may not necessarily want to try something new. Instead, he might want to have sex more often or to spend more time together. Consider what your husband has to say and see if you can both work out a solution. Have your husband underline passages in a book, write down his fantasies, or suggest videos of things that he might like to try. Encourage your husband to share these with you by telling him you're open to new ideas in the bedroom. You might say, "I know it makes you uncomfortable to talk about, but if there's anything you ever want to try, you can tell me or leave me a note on my dresser." Good sex includes mutual satisfaction. If your husband needs to improve on some aspects, try to avoid nagging or criticizing him. Instead, gently redirect him by telling him what you do like.  For example, you might say, “I love it when you bite my neck.” If your husband ever tries something that makes you uncomfortable, you have the right to say no. Just say, “I don't want to do that,” “I'm not in the mood for that.” If something hurts physically, say, “That hurts a little.”
Summary:
Talk to your husband. Ask your husband to write down what he likes if he won't talk about sex. Tell your husband what you enjoy during sex.