Article: Over washing your face can irritate the skin and create redness. Wash your face twice a day, as well as after you’ve sweated.   Use a mild soap such as Dove, Aveeno, or Cetaphil. Don’t use hand soap. Make sure your cleanser is labeled “non-comedogenic” or says something else about not causing breakouts. Apply soap and water with clean fingertips.  Massage gently without scrubbing. Scrubbing or using an abrasive cleaner, such as a washcloth or mesh sponge, could cause irritation or scarring.  Wash your face after you’ve sweated, especially if you have been wearing a hat or helmet. Perspiration trapped against your face can inflame acne. Exfoliating cleansers or tools are popular, but they can actually cause irritation and scarring and could make your acne worse. Stick with a mild cleanser and your fingers. Chemical exfoliants such as salicylic acid and alpha hydroxy acid chemically detach dead and dying skin cells. However, they can dry out your skin, so don’t over-apply them. Skin products such as toners, astringents, and exfoliants often contain alcohol. Alcohol dries out your skin and can leave it irritated and prone to breakouts. Showering regularly will remove excess oil from your hair, which could move to your face and cause breakouts. Because acne can appear anywhere on your body, it’s a good idea to use a mild, non-comedogenic body soap. Heavy makeup and greasy skin products can lead to clogged pores and acne breakouts. If you routinely experience acne breakouts, your skincare regimen could be to blame. Look for “non-comedogenic” labeling on your makeup and any other products you put on your skin. This label means that these products are not likely to clog pores or cause breakouts. Also look for "oil-free." Choose water-based or mineral-based makeups when you can.
Question: What is a summary of what this article is about?
Wash, but don’t over-wash, your face. Avoid exfoliation. Avoid products that contain alcohol. Shower once a day. Change your makeup and skin products.

Problem: Article: Exercise really does nourish the body, mind, and heart.  Whether you enjoy exercising initially or not, keep with it.  Make exercise a new habit.  Your body will become stronger, your brain will actually work better, and you’ll nourish your heart. There are plenty of gyms that offer monthly memberships now, meaning you get all the perks of a gym without a lengthy contract to bog you down. Get out there, be social, and enjoy your life. Take this opportunity to reconnect with people and activities that bring you joy.  This is also an opportunity to discover new social activities that you have been meaning to look into.  He will likely hear about your new social life, or he may even see photos online, and he’ll see that you’re living your life without him.  See your friends Go to dinner Go to the theater Go to festivals – make a day trip of it Join a meetup group Join a hobby club Don’t go overboard with pictures of you going out, as it may give the appearance that you’ve lost self-control because of your breakup. There’s an idea that you attract what you think, and if you think positive thoughts, you’ll attract positive energy in your life.  More than that, by practicing positive thinking, you’ll learn to quiet all those negative, self-doubt thoughts that tend to creep up when you least expect them.  Positive thinking is a habit that takes work, but is well worth the effort.  Start small.  Think about a negative thought that you tend to have and how you could make it positive.  Then, the next time you have that negative thought, push it away and replace it with the positive thought instead. For example, you might have a recurring thought that you’re just not as talented as everyone else and that you’ll never be successful. Counter that negative talk. You are merely expressing fear and anxiety, not a true fact. Instead of letting your fears and worries run rampant, correct your fearful thinking. For instance, you could say, “Everyone has a talent. I just have to discover mine.” And, “There are many ways to be successful. I have succeeded in many aspects of my life already. I will find ways to be successful every day, and I will continue to find ways to improve." You have strengths and you need to focus on them.  Focusing on what you do well will encourage you to continue thriving and succeeding.  Your success is yours and it is something that nobody can take from you. You build strength by exploiting your own talents and, as with anything, the more you do it, the better you’ll become.  And your continued growth will only open up more opportunities for personal growth and advancement.  You might consider your professional strengths, or your personal talents, or even your artistic abilities.  Combine strengths to develop something truly unique to you. For example, you’ve loved baking as a hobby for years.  You absolutely love making homemade goodies and sharing them with your loved ones.  Consider starting a blog in which you highlight your baking skills and recipes. Or perhaps you’re great at organizing and juggling complex tasks.  You’re the person that people go to at work to fix problems, especially when they seem too big to handle.  You can use these skills and start your own business on the side as a personal assistant or even a life coach. Maybe you absolutely love animals and would love to spend more time with them.  You have an almost empathetic connection with them.  Take that special talent and volunteer at a sanctuary for the rehabilitation of animals or your local zoo. You might find yourself wondering “what now?” after a breakup.  You’re so accustomed to sharing experiences with another person that you may have lost touch with yourself.  Getting to know yourself and figuring out who you are, what your likes and dislikes are, and even how you feel about religious and political matters are essential to moving forward.  When you move forward, he will see what he’s missing out on.  Start out simple and make a list.  List what you like to do for fun, what adventures you’d like to take, your dream vacations, and your hobby interests.  Make as many lists as necessary.  The act of considering yourself and writing your thoughts down will help you get to know yourself much better. Or you can meditate, formally or less formally, by simply closing your eyes, doing calm breathing, and allowing yourself to sit in silence.  Acknowledge and quiet your thoughts so that you’re alone with only yourself with no distractions.
Summary: Get some exercise. Be social. Practice positive thinking. Focus on your strengths. Get to know yourself.

You need to have a Twitter account to create this widget.   You will arrive to a page titled “Create a user widget.”. On the new tab, beneath the “Configuration” heading, in the search query, put your hashtag. (e.g. #wikiHow). Select whether or not you’d like to only display “Top Tweets,” if you want the widget to be in “Safe Search Mode,” and whether you want to “Auto-expand photos” by clicking the corresponding checkboxes. Select the height in pixels you’d like the widget to be. By default, it’s 600px. The next option down whether you want the contrast of the widget to be light (dark text on light background) or dark (light text on dark background). Pick what color you’d like links to be. You can either use an HTML color, or select from a color picker.  On the next page, beneath your preview, is the HTML code for your widget. Copy it to your clipboard and paste it to your website.
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Log in to your Twitter account. Go to https://twitter.com/settings/widgets  Click the “Create New” button at the top right of the page. Click the “Search” tab. Input your hashtag. Configure the settings. Click “Create Widget” at the bottom. Copy and paste to website.