Q: Stick to short-sleeved items like t-shirts, shorts, tank tops, and moisture-wicking activewear until you’ve built up an immunity to the heat. Pieces with loosely-woven materials and more relaxed fits are also preferable, as they’ll allow your skin to breathe. Whatever you wear, it’s important that it be properly ventilated to release heat rather than trapping it close to your body. Choose light-colored garments over darker ones. Lighter colors reflect the sun’s rays, which cuts down on how much heat they hold, whereas dark colors absorb it. Load up on foods that contain beneficial electrolytes and key vitamins and minerals before and after venturing outdoors. Fruits and vegetables like bananas, spinach, avocados and beans are all good choices. Just as it’s so important to stay hydrated, proper nutrition is also a critical part of taking care of your body.  Don’t shy away from salty foods. These cause you to retain water, which is useful for combating dehydration. Protein-rich offerings like lean meats, fish, eggs and nuts will satisfy your hunger for longer without filling you up too much. Some of the most common warning signs of heat-related illness include dizziness, nausea, overwhelming fatigue and an accelerated heart rate. If you become aware of any of these warning signs, stop what you’re doing immediately and find someplace to escape the heat.  A cool shower (not ice cold—a drastic change of temperature can be a shock to the body) will help return your body to a normal temperature.  Heat exhaustion can be fatal when ignored. Practice good judgment and avoid taking unnecessary chances with your wellbeing.
A: Wear lightweight clothing. Replace lost nutrients with food. Recognize the symptoms of heat exhaustion.

Q: You'll want to see whether or not you've actually had an original idea before you create your group. Also, make sure it is something other people would know about and isn't just an inside joke amongst friends  To the right of the Groups section, click "See All."  Make sure the name is distinct and simple, if it is too complicated, no one will ever find it and your membership in the group will be limited. Click Be very specific, as keyword searches will match anything you have written in this text box. You may decide to enter things like street address and telephone number in the description, or you can just set up a Facebook email for your group. By creating an open group, anybody on Facebook will be allowed to see posts and join the group. A closed group will allow only invited members to see posts or join, but anyone on Facebook will be able to search the group. A private group means that only those invited will see the group, including all its members and posts. You can also take this time to choose the membership approval and posting permission options.  Click on the image of a Photo in the top right and choose "Upload photo." . Note that this step will only appear if your Facebook has not yet switched over to timeline.  Will your group be accessible only to those in your region or school? If so, choose the region or school from the drop down list of networks to which you belong. Will your group be accessible to everyone on Facebook? If so, choose "Global." Note that this, too, is only an option if you have not yet switched to timeline. Once again, be specific, as those who are browsing will find your group only if it is in the correct category.
A: Come up with an original idea for a group. Login to Facebook or create an account if you don't have one yet. Type some key words for your group idea in the "Search" box in the left hand column. Click "Profile" at the top, then Click "Info" from your profile. Scroll to the bottom. Click "Create a group" at the top of that page. Give your group a name. Invite your friends by selecting them from your current friend list or typing their name into the box that is provided. Describe your group in the "Description" area. Fill out the contact information. Choose your privacy settings. Click "Save". Roll over the top bar of the group. Choose a network. Choose a category and sub-category.

Q: While you may wish that you never had to face challenges, the reality is that challenges are simply a part of life.  Be mindful of how each person is facing some sort of obstacle in their lives currently.  You are not the only one who is facing difficult challenges.  Find challenges as a way to get more connected with other people.  Through common struggles, you may feel greater bonds. Try to find meaning and value in the challenges that you have faced and are facing now.  Often long after you've faced something difficult, you can find value and purpose in this experience.  For example, let's say you had a set-back and failed an exam.  After that, maybe you tried even harder to do well in the class.  It changed your thinking about how to approach studying. Resilience helps to give you strength.  It motivates you to keep going and not give up.  Challenges in life, work, and relationships may make you want to give in and give up.  Try to stay strong and remember your strengths.  Write down three strengths in your personality, work, and life that make you resilient.  Write a few sentences that are encouraging and self-affirming about your strengths. Find a role model that can help you focus on the positives and build up your motivation to keep going.  Reach out to friends, family, or mentors that have faces bigger hurdles and overcame them.  They are likely to have wisdom. When you face a big challenge, you may get bogged down by all the things in your way.  You may feel overwhelmed by how seemingly insurmountable the situation may feel.  Try to break down the big picture into smaller and more manageable steps.  Consider creating a timeline for each the small steps that can eventually lead to the big steps.  For example, let's say you want to apply for college, but aren't sure about all the things you need to do in order to get this done.  Create a checklist of all the things you need to send or have completed for your application.  Then create a timeline for how and when to accomplish each task. Appreciate each completed step as a goal you've reached.  See that as something to be proud of.  Each step should be meaningful and uplifting as you make progress toward your ultimate goal.
A: Accept challenges as a part of life. Find resilience through challenges. Focus on the small steps as much as the big picture.

Q: Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius. Spray a cake pan that is 9 by 13 with melted butter or oil using a pastry brush. Dust with gluten-free flour. In a mixing bowl, cream the butter and sugar with a hand blender or electric blender until light and fluffy Crack the eggs and pour the vanilla into your creamed mixture. Blend again, making sure there are no egg streaks in your creamed mixture. Add the baking powder, baking soda, xanthan gum, salt, and gluten free flour into a large bowl. Use a wooden spoon to combine the dry ingredients. Mix until well-combined. Pour half of the dry ingredients mixture into the creamed mixture. Blend on slow speed for about a minute, until there are no more flour streaks. Pour the rest of the dry ingredients and add only one-half of the milk. Blend on slow speed until the batter is mixed properly. When the cake batter has been combined well, pour the rest of the milk and mix again. The end result should be slightly stiff and glossy. Use a rubber spatula to scrape up all the cake batter into the cake pan. Place the cake pan into the oven. Have it bake for about 35 minutes, which is when the cake springs back when you touch it, and a toothpick comes out dry when you poke the cake. Flip the cake pan upside down on a wire rack. To make the cake easier to flip, circle a knife around it. It should pop out. Have the cake cool for about five minutes. the cake. Using your favorite frosting and icing, frost your cake to your liking. You can also add toppings such as sliced fruit, sprinkles, nuts, chocolate chips, and coconut flakes.
A:
Prepare to make the cake. Cream the butter and sugar. Add eggs and vanilla extract. Mix the dry ingredients in a separate bowl. Add half of the dry ingredients to the creamed mixture. Add milk and the rest of the dry ingredients. Pour the cake batter in cake pan. Bake the cake. Let the cake cool. Frost Enjoy!