Problem: Write an article based on this summary: Eat a bowl of whole grain cereal or fortified cereal for breakfast. Consume fish, poultry or any other lean meats for lunch. Prepare a nice salad for dinner. Use vegetable oils to bake, broil and fry foods. Snack on nuts.

Answer: Food with whole grains contains a significant amount of vitamin E. This can be turkey, roast beef, ham or pastrami. Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch. Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E. These oils include safflower oil, wheat germ oil and sunflower oil, among many others. Vegetable oils have a solid amount of vitamin E in them. Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol. Replace high fat candy bars and junk foods with unsalted nuts. Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.


Problem: Write an article based on this summary: Wear a jacket. Put on a black T-shirt with a white collar and short sleeves.

Answer: Ash wears a jacket that is blue on top and white on the bottom. The jacket could be substituted for a solid blue or jean jacket. The jacket is best if it's blue with yellow buttons. Should you feel the urge to take the jacket off, Ash wears a solid black shirt underneath.


Problem: Write an article based on this summary: Realize it’s never too late to reinvent yourself. Let go of the past. Learn from past mistakes. Choose one bad habit to break. Replace negative thoughts with positive ones. Stop worrying about others' opinions.

Answer: No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feelings can help you let go of anything unpleasant in your past. This type of list can help you learn about the skills you need to develop in order to feel fulfilled. Realize that whatever your regrets are, in some ways you are better off than others. Focus on your strengths and other positive things you take away from your past. In order to reinvent yourself, it is important not to dwell too much on the past. However, there are often lessons you can take away from the past that can improve who you are in the present.  Analyze a relationship that ended painfully to determine what went wrong. Think about what you can do to prevent the same thing from happening in your next relationship. Look at which decisions led you or your family to make financial mistakes in the past. Based on this, work to develop a financial plan for the future that corrects these errors. Correcting bad habits is an important part of leaving the old you behind. It can, however, be very difficult and even intimidating. Instead of trying to change yourself all at once, focus on breaking one bad habit at a time.  Make a list of the habits that really bother your. Narrow it down to the top few that you would like to break, then start by working on the most important one. Focus on the positive feelings that you first have when trying to break a bad habit. This can help you succeed. Try replacing a negative habit with a positive one. For example, if you have a habit of snacking on junk food, replace it with healthy snacks, or spend more time exercising. As soon as a negative thought about yourself or your life pops into your mind, try replacing it with a positive one. Doing so trains your mind to focus on possibilities instead of difficulties.  Conceptualize the things that cause you to feel stress. Think about how you have responded to them in the past. Then, actively replace negative thoughts about those stressors with positive ones. For instance, a bad date might cause you to think something like, “I'll never find someone. There must be something wrong with me.” Correct yourself with something like “This date went poorly, but that doesn't mean the right person isn't out there waiting for me. I won't find that person unless I keep looking.” Your opinion of yourself is formed in part by your idea of how others see you. If you really want to redefine yourself, however, you'll need to become the person you want to be, not the person someone else expects you to be. You also need to identify and step away from social pressure that comes from society itself. Society may hold certain expectations of you based on your race, gender, economic class, or religion, and these expectations can be just as restricting.


Problem: Write an article based on this summary: Walk in groups to discourage attacks. Wear eyes in the back of your head. Put zip ties on your helmet. Put on a solid hat and sunglasses to protect your head. Use an umbrella in nesting areas. Cover your head with your arms if needed.

Answer:
Magpies are more likely to attack you as a single person walking by yourself. If you're in a group, the magpie may feel outnumbered and is less likely to swoop down. No, this is not a joke! Because you can stare down a magpie and it won't attack, fake eyes can have a similar effect. To this end, add fake eyes to your headgear to make the magpie think you are watching it from either side of your head. You can even use googly eyes from the craft store or just ones cut out from a magazine. Another trick is to wear your sunglasses on the back of your hat or head. If you are riding a bike, attach zip ties to the helmet in a random pattern. Choose bright colors. Leave the strips long, and the bright display may be enough to distract the magpie.  You can use this tactic on its own or in combination with fake eyes. Try pipe cleaners in place of zip ties if that's what you have on hand. These garments will protect your scalp and eyes if a magpie decides to get too close. Make sure the hat is solid enough to protect against claws and a beak. If you have an umbrella, open it up and walk with it through the nesting area. It will protect you from the magpie. As an added bonus, it will keep off the sun, too! If the magpie does attack, it will likely go for the highest point: your umbrella. If you find yourself being swooped by a bird, covering your head this way may be your best bet if you have nothing else. Opt for a bag or other protective surface first, but if you have nothing else, protect your eyes and head with your arms. You can also improvise other solutions, such as a newspaper. Anything you can use to cover your head will help.