Problem: Article: Click the gear-shaped icon in the top-right corner of the page to do so. A drop-down menu will appear. It's a link in the drop-down menu. Doing so opens a pop-up window. You may not need to scroll down to see this link. It's in the upper-left side of the window. You'll find this in the middle column of options. Click the "Add a sender here" text box at the top of the "Blocked senders" section, then type in the person's email address. This is to the right of the text box.
Summary: Open the "Settings" menu . Scroll down and click View all Outlook settings. Click the Mail tab. Click Junk email. Enter a contact's email address. Click Add.

Problem: Article: The document will represent your schedule for the week. The left column should start with the time that you wake up and end with the time that you go to bed. The other columns should be labeled each day of the week.  For example, if you wake up at 7am and go to bed at 11pm then the first row in the left column should read 7am. Then continue down the column in one hour increments until you reach 11pm. Try creating individual spreadsheets for everyone in the family so that everyone can stay more organized. Go through the document and indicate times that are already occupied with an activity  For example, if your lunch hour is 12pm-1pm then be sure to indicate that on your schedule. Other activities that you should block out include:  Meetings Classes and study time Sleeping times Church Appointments Children’s activities Spouse’s activities that you plan to attend Commute time Exercise Recreation is just as important to your quality of life as work and studying. In fact, recreation has been associated with benefits to health related to cancer, heart disease, diabetes, and obesity. It has also been known to reduce stress level. Therefore, be intentional about scheduling in recreation around the other fixed hours. Some great recreational activities include:  Recreational Sports Activities at the YMCA Church activities Programs at local parks and community centers Consider scheduling in some recreational time with the entire family. There are a lot of family programs that will meet the recreational needs of the entire family. events and deal with unexpected changes. You may have your schedule set only to have a last-minute request or obligation pop up, or the timing might change for an event that conflicts with something else on your schedule. This is nothing to panic over — remember, life is unpredictable! You'll need to learn how to prioritize and rank each task to decide what is most important.  Think about whether or not you can reschedule a task or event for another time, if you feel the task is important or necessary, what you can delegate to another person, etc. Be sure to monitor if you’ve allotted yourself enough time for certain activities. For example, did you give yourself enough time to commute to and from work or do you find that you’re often late or racing to get there on time? Create a revised schedule based upon the problems that you note in your original schedule. This way your schedule will be more reflective of your actual reality. For example, if you find that you are consistently arriving to work 15 minutes late, then your revised schedule should add an additional 20 minutes of commute time.
Summary: Create a spreadsheet with eight columns. Block out fixed hours. Schedule in recreation. Prioritize Try your schedule out for one week. Make necessary revisions.

Problem: Article: Stand about a foot away from the pole while facing it. Hold onto the pole with your dominant hand. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on. Now, pull your body up with your hands. Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. Move your hands about 1 foot (0.3 m) up the pole to give yourself room to straighten out. Then, pull your knees up. Use your abdominal muscles to pull up your knees about one to two feet. After you bend your knees, lean back a bit and then squeeze the pole with your leg muscles. Use your leg strength to straighten your body as your hands move up the pole. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level. This move will help you climb the pole while getting a great workout. Plus, you will look sexy in the process. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic.
Summary:
Face the pole. Wrap your leg around the pole. Wrap your other leg around the pole. Move your hands and knees 1 foot (30 cm) up the pole. Squeeze the pole with your legs. Repeat these steps until you're done climbing. Slide down the pole.