Problem: Write an article based on this summary: Don’t name call. Follow the rules she has set. Remember that she is just looking out for you. Take responsibility for your actions.

Answer: Sometimes things can get heated when you are talking to your mom, but you should always try to respect her. Don’t use hurtful words or call her names. This will only make the situation worse. Remember that what you put out is often what you get back. If you show respect to your mom, then she is more likely to show respect to you in return. You and your mom may fight consistently over breaking curfew or not completing your chores. You can avoid these types of confrontations by following the rules your mom has set. You are less likely to give your mom attitude if you are not constantly coming into conflict with each other.  For example, if you are supposed to make your bed each morning, do it. This way you won’t give her an opportunity to be mad at you. You may also consider working with your mom to come to an agreement on the rules, if your mom is open to it. This will help to show that you are mature and willing to follow rules, but it will also allow you to have some say in what those rules are. Many conflicts that happen between you and your mom are likely caused by a general misunderstanding. Try to practice empathy to better understand your mom’s perspective. If you can understand her point of view, then tell her that.  For example, she is probably not letting you go to that party because she is trying to protect you and has your safety in mind. If you can understand her position, you may be able to let go of some of the anger you feel towards her. If you have broken a rule or misbehaved and your mom confronts you about this, you need to take responsibility for your actions. You should admit to what you have done and apologize for your behaviour. You mom is more apt to forgive you if you demonstrate remorse.


Problem: Write an article based on this summary: Wear a helmet and wristguards. Stay focused on your surroundings. Keep your head up while you skate. Train yourself to fall on the ice safely.

Answer: Ice skating presents a serious risk for head injuries, which bringing a helmet prevents. Although wearing a helmet can seem uncomfortable or even "dorky," they greatly reduce the risk of concussions. Wristguards are also important to prevent spraining your hands if you fall abruptly. Young children or inexperienced skaters can also wear knee and elbow pads for added precaution. Watch out for other skaters and give yourself plenty of room to practice. Keep your eyes focused ahead and use your peripheral vision to stay aware of what’s going around you. Avoid closing your eyes, especially if skating in a crowded ice rink. Don't wear headphones while skating, especially during your first time. Hearing is just as important as sight when skating. New skaters often make the mistake of looking at their feet. This not only removes your focus from your surroundings but also ruins your center of gravity. If you find yourself looking down, keep your head up and your eyes level with the horizon. You never know when you'll fall on the ice, so practice what to do before it becomes vital. Bend your knees and squat forward, and try falling sideways to avoid injuring your wrists.  When you're on the ground and feel safe enough to get up, place your feet between your hands and lift to push yourself on your feet. Practice falling while off the ice (both with and without skates) to try it in a controlled environment.


Problem: Write an article based on this summary: Eat adequate amounts of protein. Fill up on fruits and vegetables. Go for 100% whole grains. Drink adequate amounts of fluid for your pregnancy. Take a prenatal vitamin daily.

Answer: In addition to monitoring weight and sweet cravings, it's important to maintain an overall nutritious diet.  This means eating the right about of protein for you and your growing baby.  It's typically recommended for pregnant women to eat about 75-100 g of protein each day.  Adequate protein helps support your growing baby's development (especially their brain) in addition to supporting the growth of your uterus and breast tissue.  Include 1-2 servings of protein at each meal.  One serving is about 3-4 oz or about the size of your palm.  Choose foods like poultry, eggs, low-fat dairy, lean beef, pork, legumes and tofu.  Seafood is another great option but only choose fish and shellfish that are low in mercury and are fully cooked. Another set of important food groups are fruits and vegetables.  This is where you will get the majority of your fiber, vitamins, minerals and antioxidants to support a healthy pregnancy.  Aim to eat at least 5-9 servings of fruits and vegetables each day.  To get this amount, you'll need to eat at least 1 or 2 servings per meal.  Aim for about 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of fruit.  Make sure to focus on folate rich vegetables like:  dark greens (turnip greens, kale, spinach and cabbage), tomatoes, oranges, strawberries, mangoes and grapefruit.  Folate is essential for the normal growth and development of your baby's brain and spinal column. If you can, when you're choosing to eat foods like, bread, rice, pasta or tortillas, aim to choose 100% whole grains.  These foods have many more nutrients that refined grains.  Refined grains are overly processed while whole grains are much less processed.  Whole grains contain all the parts of the grain which make them much higher in fiber, protein and other essential nutrients. In addition, some whole grains are especially high in folate - like bread, cereals, oatmeal, cornmeal and pasta.  Serve yourself a 1/2 cup or about 1 oz of whole grains per serving. Like foods, water is another important nutrient that you must consume in adequate quantities for a healthy pregnancy.  In addition, you have increased fluid needs during pregnancy making this even more essential.  Typically, pregnant women need to drink about 2 or 2 1/2 liters of hydrating fluids each day.  Try to stick to calorie-free, decaf beverages as these are the best and most hydrating.  Try:  water, flavored water, sparkling water, decaf coffee and tea.  Even skim milk has some water plus the added protein and calcium. Although you may be eating a very balanced and nutritious diet, it's still important to take a daily prenatal supplement.  These are designed to fill in any nutritional gaps that your diet doesn't meet.  When you're pregnant you need to make sure you're getting adequate nutrition everyday in order to support your growing baby. Prenatal vitamins are an easy way to make sure you're doing this.  In addition, they are typically higher in folate and iron which are important in the normal development of your baby's brain, spinal cord and the prevention of anemia.  Always talk to your OB/GYN prior to starting any supplement - even a prenatal vitamin - to make sure it's safe and appropriate for you.


Problem: Write an article based on this summary: Use “set” as instructed. Use "sit” as instructed.

Answer:
Set means "place or put" and is a transitive verb, meaning it needs a subject and an object (i.e. subject + “set” + object). Ex. “He set the book on the table.”  Set also means “become stiff or gelatinous” and, in this form, is an intransitive verb that needs only a subject. Ex. “We need to let the concrete set before we let anyone walk on it.” Sit means "take a seat" and is an intransitive verb that only needs a subject. Ex. “Can you get the dog to sit?”  Sit also means "make someone take a seat" (often figuratively) and, in this form, is a transitive verb that needs a subject and an object. Ex. “Should we sit him down and talk to him about this?”