Summarize the following:
Oil-based paints are known to be quite a bit trickier than their water-based counterparts when it comes to stain removal, as water is much less effective in solving them. If the paint stain you're tending to is already dry, you can remove at least some of the mess by taking a knife to the surface material. Scrape a blunt knife along the surface; in doing so, you'll hopefully get the excess that wasn't able to latch itself directly onto the fabric. It is generally recommended you use a blunt knife for doing this, as sharp knives run the risk of causing damage to the pants themselves. Unlike water-based paints, which can be attacked relatively easily with warm water, oil-based paints require specific chemicals to be lifted. While paint removers are the most effective antidote for paint stains, they're not promised to be safe for use on clothing. An oil solvent is your best bet; they're relatively inexpensive and can be bought at any supermarket or arts store.  Even if you don't have any paint stains yet, it's a good idea to keep an oil solvent handy so you can fix your clothes as soon as possible if it ever arises Using a towel, dab the solvent lightly and apply it to the stained area of your jeans. Rub the stain in small, circular motions, beginning from the outside of the stain and gradually working your way inward. Attending to the stain in this manner will minimize the risk of the stain spilling over into adjacent areas of your jeans. Applied correctly, the oil solvent should lift the paint.  Use a toothbrush if you think the washcloth isn't working as well as it should be. If you think a heavier-duty chemical is needed such as industrial paint remover, it's a good idea to test the chemical on an innocuous part of your pants (such as the inside of bottom pant leg) first before moving in to solve the stain. That way, if it's shown to have damage, the damage will have been caused somewhere relatively harmless and irrelevant. If a chemical scrub hasn't properly fixed the issue, cover the stain with a dab of glycerin and let the pants sit overnight. The active chemical agents in glycerin should work towards dissolving and lifting the paint particles from the fabric. If you don't already have some in your cabinet, glycerin is very easy to get and can be found at just about any supermarket.

summary: Scrape paint with knife if dry. Purchase an oil solvent or paint remover. Apply solvent to stained area and scrub. Cover with glycerin, should the issue persist.


Summarize the following:
Many people love cropped jeans that come up to the waist, as tucking your shirt in calls attention to your figure. However, you do not necessarily have to tuck in your shirt. Cropped jeans can also work with large sweaters or tunics that do not require tucking in. This can work great in a casual setting. If you want to highlight your waist without looking too formal, tuck your shirt in halfway. Cropped jeans can still work in the colder months with some layering. This can also help with proportions. If you, say, tuck in your shirt with your jeans, you can also pair it with a longer jacket or blazer. This will draw attention to your legs and shoes. When layering, opt for a shorter shirt paired with a longer cardigan, blazer, or jacket. Most types of shoes work well with cropped jeans. For a more casual outing, things like flats, sandals, and mules look great with cropped jeans. You can also simply wear cropped jeans with sneakers. When wearing cropped jeans with boots, make sure the pant legs fall above the boots.

summary: Leave your shirt untucked for a relaxed look. Use layers. Choose casual shoes.


Summarize the following:
Learn proper form in this easy to use format first, if you have never lifted weights before. Choose an amount of weight that will allow you to do at least 2 sets of 10. People who are aiming to build leaner muscles, rather than muscle mass, may choose to use less weight and do 3 sets of 15 repetitions. After completing a set of repetitions with full range of motion, do a set of half range of motion more quickly. This will work the fast twitch muscles as well as the longer fibers. For example, do arms and shoulders on Monday, legs and abs on Tuesday and chest and back on Wednesday. Never work the same areas 2 days in a row. You should reach muscle exhaustion in those groups when you stop lifting. You will build muscle quickly and get buff faster. Increase in increments of 5 to 10 lbs. (2.2 to 4.5kg). Make sure your body does not sway. Lifting weights without the help of machines can build muscle faster, and it can also be combined with work on weight machines.
summary: Start with weight machines. Work short and long muscle fibers. Target muscle groups on different days. Work your target muscle groups to fatigue. Increase the weight you lift every 3 weeks. Start lifting free weights as soon you know how to do proper form.