In one sentence, describe what the following article is about: Unless you live in Las Vegas, traveling will be necessary. Think about these plans ahead of time if possible. Decide if you will go by car, plane, or bus. This is a special day, so treat yourselves if possible! If you have the means to treat yourselves, purchase first class tickets and enjoy a glass of champagne or other beverage during the flight. The ceremonies are typically pretty short when you elope, so long vows won’t be necessary. Still, you should discuss what vows you’d like with your partner. You can go with traditional vows or write them on your own. First, check to see if the venue has a dress code. If not, dress however you’d like. This is your and your partner’s day, so don’t let tradition get in the way if that’s not what you want. You can dress “traditionally” for your wedding or choose a theme. For example, you can dress as superheroes or dress in a Western theme. You can go as casual as a pair of pants and a T-shirt or choose to wear a wedding dress or tuxedo. You should also think about how you would like your hair and makeup to be. Would you like a simple updo, a  curly style, or  sleek and straight hair? For shorter and more masculine styles, consider if you’d like your hair combed back or styled with gel for volume. If you wear makeup, consider if you’d want  natural  makeup, like nude lipstick and light blush. Or, consider more  dramatic  makeup, like false eyelashes and red lipstick. You can also go as you are without planning. You don’t absolutely have to exchange rings, but it is something you should consider before the ceremony. Talk about it with your partner and make a decision together. If you decide to exchange rings, obtain them before eloping. The ceremony may be a spur of the moment decision, but that doesn’t mean you won’t want the memories to last a lifetime. Many chapels will have a wedding photographer available that can be rented by the hour. If a family or friend is present, ask them to take photos if a photographer isn’t an option.
Summary: Make travel plans if necessary. Keep your vows short. Plan how you will dress. Choose your hair. Think about your makeup. Decide on rings. Get a photographer.

In one sentence, describe what the following article is about: Ice packs can help reduce swelling and inflammation which can alleviate your pain. Hot compresses, warm baths or heating pads can also help. Alternating between hot and cold treatments, with 20-minute breaks in between, can help manage your pain.  Cool cabbage leaves are also a traditional folk remedy for breast tenderness and there have been some modern studies to support this.  For heat or ice treatments, the general recommendation is 20 minutes on, followed by a 20-minute break. Check with your physician and follow your aftercare instructions when making decisions about pain relieving drugs. Topical use of non-steroidal anti-inflammatory creams are very effective in treating breast pain and can be prescribed for you by a doctor or nurse practitioner. Oral use of NSAIDs has not been demonstrated to help alleviate breast pain, but they are anti-inflammatories so some women may find relief using over-the-counter ibuprofen or naproxen.  Diclofenac, an NSAID topical, is very effective in relieving breast pain. This requires a prescription to obtain, so follow the instructions on its use as provided by your pharmacist.  If taking naproxen orally, dosage is 500mg at first, then 250mg every 6 to 8 hours as required.  Dosage for oral ibuprofen for mild to moderate pain is 400mg every 4 to 6 hours as needed. Look for a bra with no underwire that does not push your breasts against your chest, like an encapsulation-style sports bra that lifts and separates. Check your size by measuring your chest at the bottom of your breasts while wearing your bra. If you get an odd number, add 5 inches (13 cm). If it's even, add 4 inches (10 cm). That is your band size. Find your cup size by measuring around the widest part of your chest. Subtract your two measurements and use the following size guide:  Less than 1 inch (2.5 cm) is aa AA 1 inch (2.5 cm) is an A 2 inches (5.1 cm) is a B 3 inches (7.6 cm) is a C 4 inches (10 cm) is a D 5 inches (13 cm) is a DD Refocus your mind away from emotional and physical pain to ease your discomfort and calm your thoughts. Relax in a comfortable position in a calm and quiet place. Close your eyes and breathe deeply and regularly. Using guided imagery, focus your thoughts on pleasant, happy images as you breathe. Relax tense muscles as you continue to breathe deeply. Practice relaxation therapy by yourself, or with the help of a trained therapist.
Summary: Use heat and cold treatments to reduce tenderness. Use an NSAID topical cream for pain relief. Wear a well-fitted cotton bra to support your breasts. Practice relaxation therapy to reduce pain-related anxiety.

In one sentence, describe what the following article is about: Take your 20-gauge square soft wire and clip six pieces eight inches (20 cm) long free. For centerpieces that are bulky or larger, you might need to measure out more wire. The central frame of your wire wrap should be:  Long enough to warp around the perimeter of your centerpiece. Thick enough to hold your centerpiece. Heavy/bulky centerpieces might require you to use more than six piece of wire. Line up the wires and draw them tightly together, making sure each is parallel to the others. Then should use your tape to bind the ends. This will keep your bundle in shape while you work with the wire. Depending on the contour of your centerpiece, you may find a rounded wire frame works best. In this example, the wire frame has been flattened to better contain the polished bead centerpiece. Lay out your bundled wire flat on your work space and, with your ruler, find the center of the bundle. Now, with your felt-tip pen, you should mark this point. This wire will be used to decoratively wrap around the middle mark you have just made on your bundle. Use your wire cutters to snip free a five inch (13 cm) piece of 22-gauge half-round hard wire. Use your flat-nosed pliers to grasp the piece of 22-gauge wire you cut free, then bend the wire around the bundle. After each winding, pull the wire tight while holding it against your bundle with your free hand. The bundle should be wrapped so there are no gaps in its twinnings, and should be equal length on both sides of your middle mark.  Grasping your wire close to its end with your pliers can make shaping it easier. After you finish your bundling, your middle mark should not be visible. This bundle will eventually make up the bottom of your wrap. The width of the finished binding should be approximately ¼" (6 mm) for a 12-carat stone, like the one used in this example. Use your ruler and felt tip marker to draw a line a ¼" (6 mm) from each edge of your center binding. Then make another mark a ¼" (6 mm) outward from each of your previous marks. These double marks on either side of your middle binding define the width of your next bindings. Now that you've got your middle binding in place and your lines drawn on each piece your six-wire bundle, you can remove your tape, as it is no longer needed to keep your bundle collected together.
Summary:
Cut your frame wires an equal length. Collect your newly cut wires together. Draw a line to mark the middle of your bundled wire. Cut your first piece of binding wire. Bind your six-wire bundle at its middle mark. Mark the next binding sites for your six-wire frame bundle. Remove the tape from the ends of the wire bundle.