Write an article based on this "Select the file you want to delete. Press Ctrl + Del or ⇧ Shift + Del. Press ⇧ Shift + Del on the keyboard if you wish to bypass the Trash completely. If necessary, right-click the Trash icon to empty it."
article: Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the "Empty Trash" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself.

Write an article based on this "Perform sprint intervals. Run hills. Mark your progress."
article: At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster.  400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle.  Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about ¾ the way up the hill, sprint the remaining ¼. Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to.  Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train.

Write an article based on this "Keep in mind this recipe does not use any eggs. Take out a mixer bowl or a large mixing bowl. Combine all the ingredients, except the flaked coconut. Stir in 1 cup flaked coconut with a spatula or wooden spoon. Divide the dough in half with a knife. Wrap each log in plastic wrap. Heat the oven to 350 degrees F. Use a knife to cut the logs into ¼ inch slices. Bake the cookies for 10-14 minutes. Cool them for about a minute on the cookie sheet."
article:
This is more of a coconut shortbread-type cookie. Because there is no egg in this recipe, the dough may seem a bit more crumbly. If your dough is too dry and crumbly after beating the ingredients together, add 1 to 2 tablespoons cream or soft butter. Add them in 1 tablespoon at a time until the dough looks wet and sticks together.  It’s also important to measure out all the ingredients properly. Use metal or plastic measuring cups for the dry ingredients. Do not tap or shake the cup when measuring. Instead, level off any excess amount by running a straight edge knife across the top of the cup. To prepare the butter for this recipe, make sure it is softened but not melted. If possible, let the butter sit at room temperature 30-45 minutes before you plan to make the cookie dough. If you are using an electric mixer to beat together the ingredients, use the mixer bowl. If you are beating the ingredients together by hand, use a regular mixing bowl. Pour 3 1/2 cups all-purpose flour, 2 cups sugar, 2 cups butter, softened, 1 tablespoon baking powder, 1 teaspoon baking soda, and 1 teaspoon vanilla into the mixing bowl.  Beat the ingredients at low speed until well mixed. Scrape the sides of the bowl often with a spatula. Make sure the coconut flakes are the sweetened kind to add the right amount of sweetness to these cookies. Shape each half into a 12 x 2 inch log. Refrigerate both logs for at least 2 hours to firm up the dough. Then, take out the logs and place them on a clean work surface. Place each slice 2 inches apart on cookie sheets. This recipe should make about 8 dozen cookies. If you want to make less than 8 dozen cookies in one sitting, halve the recipe. The edges should be lightly golden and brown. Then, place the cookies on a cooling rack. Enjoy your traditional Scandinavian coconut cookies!