Q: Many people have a tendency to overlook the importance of vegetables when they significantly restrict carbs and increase protein.  Also, some people don't want to “spend” their daily carbs on vegetables, which do contain carbohydrates, however negligible.   You run the risk of nutrient deficiencies if you do not ensure that you're getting enough vitamins and minerals. Your goal is approximately two cups of steamed veggies and six cups of leafy greens per day. A pitfall of any diet is not drinking enough water.  You need at least 64 ounces per day, although the bigger you are, the more water you need.  Your urine should be clear or very pale yellow and you shouldn't feel thirsty.  Drinking water increases your metabolism and helps you burn fat.  The Atkins diet is a diuretic, and you'll need to compensate for lost water.  You need to increase your water consumption even more if you go into a state of ketosis, as water will dilute the ketone buildup in your system. Ketosis can occur on a low-carbohydrate diet, where body fat is used for fuel instead of glucose from carbohydrates. It's much easier to maintain a diet when eating at home.  Going out to eat puts you at risk of not finding something within Atkins guidelines, either forcing you to eat nothing and be hungry, or forcing you to go off your plan “just this once.” Instead of falling into that trap, do your research.  Look up menus online, call around, and see which establishments offer Atkins-friendly foods. The Atkins diet calls for you to record your daily net carbs, which is the number you get after subtracting grams of fiber from your total carbs.  Carbohydrates are found in breads, cereals, rice, pastas, beans, fruits and vegetables. There are no carbohydrates in meat or in fat.  You count carbs because that is what impacts blood sugar. Fiber is a carb, but it has no impact on blood sugar, so make sure you subtract it from the total carb count of the food.  Sugar substitutes, for example, automatically count as one gram of net carbs. Read the labels on your foods. A low-carb, soft tortilla has 11 grams total carbohydrate and 6 grams of fiber. 11 - 6 = 5 grams net carbs. The natural fluctuations in your daily weight can be discouraging and frustrating if you're focusing solely on the number on the scale.  Rather than weigh yourself every day, weigh yourself weekly.  Take your measurements weekly as well, because you may see measurement changes one week even if you don't see the scale budge much.   Exercising will build muscle, which weighs more than fat, and that might prevent the scale from moving some weeks. This is why you should also take body measurements.
A: Eat your vegetables. Drink your water. Research before you eat out. Count the right carbs. Don't weigh yourself every day.

Article: If you want baby spinach, begin harvesting when your plants are around 2 inches (5.1 cm) long. You can typically pinch off the leaves at the stems using your fingernail. Use garden shears or scissors for tougher leaves. Always harvest full leaves with a bit of stem. Leaves without stems will go bad very quickly. For harvesting adult plants, ensure that they have at least 6 leaves that are around 4 inches (10 cm) long. Use garden shears to cut the outside leaves and ensure the plant will continue producing in its container. Once it has grown a tall flower stalk, harvest the plant by cutting the main stem. Bolting occurs when spinach plants send up a seed stalk that eventually flowers. Flowering turns the leaves bitter and inedible. If mature plants begin to grow taller in a short period of time, it's a sign of bolting – pull up the whole plant and harvest its leaves. If you're not using your spinach right away, store your unwashed leaves in a plastic bag for 5 to 7 days. If you store spinach in your freezer at 0 °C (32 °F), it can last for 10 to 12 months.
Question: What is a summary of what this article is about?
Cut off spinach leaves early if you want baby spinach. Remove your spinach leaves after 40 to 45 days if you want adult spinach. Store your harvested spinach in the refrigerator.

Problem: Article: Before you read, read all titles, chapter and section headings, subheadings, and any charts, graphs, diagrams, questions, and summaries you can find. If you are reading a text without these things, you might consider reading the first and last sentence of every paragraph or chapter to get an idea of the material the text is covering. Write down any questions you hope your reading will answer. You will comprehend more if you go into the text knowing what you want to learn. If you are not sure what you want to learn, go through and turn every chapter heading, section title, etc. into a question. Try to guess what the text will teach you: ask yourself the question you think the text might answer. If you like, add further questions while you read. Review your questions, then read the text. You may skim or scan, or you may just read at your current fastest pace.  Depending on the length of the text, you may choose to read it all, or you may choose to read it in sections. For maximum comprehension, pause at the end of every section and think about what you have read. Answer the question if you can. For maximum speed, answer the questions once you have read the entire text. Now that you've read, you should be able to answer the questions you asked yourself. Answer all the questions you have read. You do not have to write them down (unless that is your assignment), just recite them aloud.  If you are pausing after each section, make sure you can recite the answer to that section before you move on to the next. If you cannot, go back and skim it again. If you feel you made an error in the framing of one of your questions, reframe it so that you can answer it. The final "R" in SQR3 is "review," which will help you retain the information you have comprehended. Go back over the questions you have answered and see if you can still answer them from memory. If you cannot, skim the section again until you can.
Summary: Survey the text. Write questions. Read or skim the text. Recite the answers. Review the text.

Q: ..'. Press any key.    ..' will appear. Ignore it this time.   This should help protect against some viruses and improve stability. Unlike OEM installs, there can be some issues here.  You might want to go to the hardware manufacturers' websites for the latest drivers.
A:
After your computer reboots, a Black screen will appear showing the message 'Press any key to Boot from CD. Wait for a few seconds until the a Blue Screen pops up with the Title Windows Setup. Follow the instructions on the screen to install Windows. Select a drive for Windows to be installed, and choose its File System (FAT32 or NTFS). After a number of restarts, the previous screen with 'Press any key to Boot from CD. Set the Regional and Language, and Network Settings, and let the Setup install windows. Install basic security software such as a firewall, antivirus program, and an anti-spyware program; the built-in Windows Firewall, microsoft AVG Free, and Safer Networking Spybot S & D should work fine. Update Windows and the security software. Make sure that all your hardware is working. You are done with installing Windows, now take a Quick Tour, as Windows will pop-up a message for it.