If your dark spots persist for several months and home solutions are ineffective, consider seeking a medical solution. Call your primary care doctor and ask them to recommend a dermatologist. You can also find a dermatologist by using the search tool on the website of the American Academy of Dermatology: https://www.aad.org/find-a-derm Call your insurance provider to make sure any dermatological care you’ll need is covered. Ask them if specialist care needs prior approval and if they can provide you with in-network care providers. Tell your dermatologist about your shaving practices, skincare routine, and any products you use. If your underarms are affected, ask the dermatologist about switching your antiperspirant or deodorant. You should also be prepared to discuss your diet, sun exposure and sunscreen use, and any over the counter whitening products you’ve used. Even if you’re sure that your dark spots are the result of shaving, you should work with your doctor and dermatologist to rule out other causes. Getting a complete blood count and discussing your patient history will help your dermatologist make an accurate diagnosis.  Common causes of dark spots include ingrown hairs, minor and chronic bacterial infections, and hormonal and dietary imbalances. Your dermatologist will help you understand the best steps to take, whether it’s switching up your shaving routine or changing your diet. Be sure to discuss any existing medical conditions, as they’ll help your dermatologist choose the best course of action. Your dermatologist might prescribe a cream containing either hydroquinone, mequinol, or a retinoid. The type of prescription and its concentration will depend on your skin type. These medications are often classified by as cosmetic, so they may not be covered and can be very expensive. Ask your dermatologist about generic options and confirm your coverage with your insurer to avoid overpaying. Some over the counter treatments contain hydroquinone or retinol, but you should only use them after talking to your doctor or dermatologist. In particular, you should avoid over the counter medications that contain a concentration of hydroquinone higher than 2 percent. Non-prescription, high-concentration hydroquinones are associated with a number of adverse side effects.
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One-sentence summary -- Get a referral to a dermatologist from your primary doctor. Discuss your skincare routines with your dermatologist. Rule out other medical causes. Ask your dermatologist about a depigmentation prescription. Avoid high-concentration over the counter medications.

Q: A key part of being classy is being polite and respectable. Display good manners every day by using phrases like, "please," "thank you," "you're welcome," and "excuse me." Be courteous to those around you and avoid being loud or rude. To exude class, avoid letting your emotions get the better of you when things get tough. Practice deep breathing if you feel overwhelmed, and take a few moments to collect your thoughts to avoid losing your cool. Don't deny your feelings, but  control your reaction and take the opportunity to vent to a friend or loved one at a more discreet opportunity. To help calm yourself down, drink a glass of water. Portraying a classy image means avoiding rude or crass language. In lieu of swearing, try using elaborate adjectives to emphasize your points. Speak as though you're always in the presence of someone you wouldn't want to curse around, like a grandparent. For instance, if you are upset about something, say, "that's deplorable!" instead of cursing about it. Standing tall is a sign of self-assuredness, which goes hand in hand with being classy. To stand with better posture, draw your shoulders back and down to keep your body from slouching forward. Keep your head lifted upwards as if an invisible string were attached to your crown of your head, pulling it up. Practice stretching exercises that will improve your posture and be mindful about how you carry yourself throughout the day.
A: Demonstrate good manners. Stay calm in stressful situations. Avoid swearing. Maintain good posture.

Article: Cheerio mix is a fun, simple mix that rabbits and other small animals will enjoy. You will need a handful of cheerios, a handful of sunflower seeds, some rabbit pellets, and a handful of dry oats. Mix the ingredients together and serve to your rabbit. These are best given as an occasional treat. The sugar in cheerios could cause health problems if given regularly. Honey balls are a fun, sweet treat your rabbit will enjoy. You will need 1/4 cup of crushed Weetabix, 1/4 cup of oats, honey, 1/3 cup of crushed rabbit pellets, and a carrot cut in tiny pieces.  Mix everything but the honey together. Then, add honey a little at a time until the ingredients just stick together. Roll into small balls, about the size of a quarter, and serve to your rabbit. Even with natural sweeteners such as honey, be aware rabbits rarely eat sugar in the wild, and eating it regularly in treats can cause dental problems and diabetes in rabbits. Give treats as just that - a treat! A fruit snack is a nice, healthy treat your rabbit will enjoy. You'll need a cabbage leaf, five blueberries, four baby carrots, two cherries, and three grapes. Put the cabbage leaf at the bottom of a bowl. Slice the baby carrots very thin. Chop up the cherries, removing the pits. Slice up the grapes and then add the blueberries. Serve to your rabbit. You can make fruit and veggie salads for your rabbit by experimenting with different combinations of foods. See what foods your rabbit does and does not like and create foods to cater to his tastes.
Question: What is a summary of what this article is about?
Try a cheerio mix. Make honey balls. Create a fruit snack. Experiment.

Problem: Article: Maintaining contact with a person requires periodic effort. Keeping in touch with the retiree will keep their spirits up and let you know you appreciate them as a person. You can simply call or text to ask how they are doing to show that you care. The appropriate action will depend on how close you are to the person. A text message or email are good ways to open a dialog. Arrange to visit the person in their home. You can spend time talking, playing games, or watching television together. Bring a simple gift such as a plant or a food item to brighten their day. Ask them out to lunch or to go see a movie. Invite them to take a trip with you or to visit your family. A walk in the park can be an enjoyable activity while also having positive health benefits.
Summary: Contact the new retiree every couple of months to check in. Visit the person. Invite them to do something.

Article: Most healthy people will need to see their dental health care provider twice a year.   When you see your dentist, you should get a dental cleaning. Your dentist or hygienist will use dental instruments to remove plaque and tartar from your teeth. They will then polish them with a special toothpaste. Most dentists will recommend dental X-rays at least once a year. This can help your dentist see if you have any problems inside your teeth. Your dentist will check each tooth for cavities as well as examine your gums for signs of gum disease. These are plastic preventive sealant coverings for your teeth.  These seal off the crevices on your teeth where food gets stuck.  Sealants protect the enamel against acid and plaque and are recommended for both children and adults. The Centers for Disease Control and Prevention suggest that school age children should have dental sealants, as they can reduce tooth decay in children by over 70%.  These sealants can last up to 10 years before they will need to be replaced. Your dentist will need to check them regularly at 6 month checkups to make sure they are intact. If you don't drink tap water or use fluoride toothpaste, you may need fluoride treatments.   Fluoride treatments are typically done in the office during your dental cleaning. Your dentist will fill up trays with a fluoride gel or paste. These will need to sit in your mouth and on your teeth for several minutes. These treatments can help to strengthen your enamel.
Question: What is a summary of what this article is about?
See your dentist and dental hygienist for regular cleanings and checkups. Ask your dentist about sealants. Talk to your dentist about fluoride treatments.