Summarize the following:
Peel a lemon and use it to bathe yourself in the shower. It leaves your body and hair smelling fresh and clean. Infuse lemon peel in your tea to add a delicious lemony taste.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Use-Citrus-Fruit-Peels-in-the-Home-and-Garden-Step-4Bullet2.jpg\/v4-460px-Use-Citrus-Fruit-Peels-in-the-Home-and-Garden-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Use-Citrus-Fruit-Peels-in-the-Home-and-Garden-Step-4Bullet2.jpg\/aid1211423-v4-728px-Use-Citrus-Fruit-Peels-in-the-Home-and-Garden-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Prepare fresh lemon peel Make candied lemon peel Make lemon brandy Citrus peels such as peel of lemon work well for roasting chicken. Put peel into the chicken and roast. You will find a great smelling and good tasting chicken. Lemon is often used as a cocktail garnish.

summary: Here are some great ideas to get you started:


Summarize the following:
Most knots occur in your upper back and shoulder area. They tend to feel tighter and denser than the surrounding muscles, much like a knot in a rope (hence the name). Although knots can feel tight and denser, there are times that the most painful knots don't feel tight at all. Focus more on the fact that pressing into a knot produces pain, rather than looking for a "tight" muscle. If you press on a knot, it may cause pain to radiate outward. This suggests that it is a trigger point. “Tender spots” do not usually cause pain in other areas of your body. Gently rub the knot in a circular motion using your fingertips. Apply light pressure, but not so much that it hurts. This may help release tense muscle fibers.  You may also find that simply pressing on the knot helps relieve the pain. Apply firm pressure to the knot and hold it for about a minute.  If it is difficult or impossible for you to massage the knot yourself, ask a friend to help you. You can do this either leaning against the wall or lying down. Either way, put the tennis ball between you and the hard surface. Line it up on top of the point where you feel the most pressure. You may feel discomfort at first, but it should subside as you continue to apply pressure.  Pin the tennis ball between the knot and the hard surface until the pain ceases. Take breaks as necessary. At the beginning, you may find that you can only hold it there for a few seconds. As you continue this exercise, that time will increase. You can use other types of balls, but firmer balls such as racquetballs may apply too much pressure, at least at first. Foam rollers operate on the same principle as the tennis ball across a wider area. They can help release tense and tight muscles. They’re usually a couple of feet long and look like thick pool noodles.  Go slowly at first. Spending too much time on a sore spot can actually cause increased damage to your muscles, especially if you’re unfamiliar with foam rolling techniques. Spend 15–30 seconds on a knot before moving on.  Place the foam roller on the ground horizontally. Lie on it perpendicular to the roller. Find your sore areas and roll yourself slowly across them. Don’t use a foam roller for more than three minutes at a time.  Do not use a foam roller on your lower back, as you could cause nerve damage.  Above all, never use a foam roller while lying flat on your back. This can hyperextend the low back and cause joint damage and pain. Using an umbrella with a curved handle or a specially designed massage implement such as the “Body Back Buddy” can help you massage harder-to-reach areas.  If you have a knot on top of your shoulder, simply place the end of the handle on top of the knot. Then press down, holding it down. Just as with the tennis ball, hold it there until the knot seems to dissipate. To target these trigger points hands-free and to avoid tension in the arms, you can use hands-free products such as the "Muscle Wizard."

summary: Find your knots. Massage the knot by applying pressure along the knot. Enlist the help of a tennis ball. Get a foam roller. Extend your reach.


Summarize the following:
Effective instruction is simple. Don't use long, involved paragraphs. Instead, use short, clear sentences, bullet points, and visual aids. Instructions should be full of active, descriptive words. Start your steps with action verbs. This gives the reader a clear action to perform. Each step should read as a command and use the imperative mood.  When defining or explaining, use as much descriptive language as possible. For example, say "Add two eggs" instead of "Two eggs should be added to the cake mix." When you include additional information, make sure that you are including only what is necessary. Ask yourself, "Does the reader need to know this definition to understand the instructions?" or "Does the reader need this tip to successfully complete this task?" Refrain from adding unnecessary information. Unneeded definitions, tips, steps, or information can confuse your readers, making it difficult to follow the instructions. When writing instructions, you should address the reader. Do this using the word "you." This helps lead the reader personally through the steps. When writing instructions, be as specific as possible. Outline exactly what they do. This includes which way they turn a wrench, how many feet they walk, or what the consistency of the cake should look like when they are done.  Give all measurements exactly. If someone needs to cut off 5/8-inch of a board, say that. For example, if you are baking a cake, don't wait until step 4 to say, "Before mixing the ingredients, sift the flour and bring the eggs to room temperature." Transitions help connect the steps to each other. They also help relate the ideas. In instructions, you will use sequence and time transitions. This helps the reader understand the step-by-step instructions. Some common transitions are: first, next, then, finally, after, before.
summary: Keep it simple. Use active words. Add only necessary information. Address the reader. Be specific. Use sequence and time transitions.