Article: Chronic constipation affects between 15% and 20% of Americans. Even people who eat healthily, exercise, and drink lots of water can still suffer from chronic constipation.   Lifestyle issues - Constipation has been related to a number of factors related to lifestyle and diet, including inadequate water intake, inadequate fiber intake, over-consumption of dairy, and a lack of exercise, among others.   Existing or new medical conditions - Some medical conditions can cause changes in the bowels and chronic constipation, including colon cancer, hypothyroidism, irritable bowel syndrome, Parkinson's disease, and diabetes.   Medications - Medications that often have constipation as a side effect include pain medications, antacids like calcium and aluminum, calcium channel blockers, iron supplements, and diuretics among others.   Aging - As people get older, they become more sedentary (and get less physical activity), eat less fiber and drink less water, all of which contributes to chronic constipation. In addition, many over-the-counter and prescription medications taken to treat conditions more common in older people, such as arthritis, back pain, and hypertension, can cause chronic constipation.   Psychological issues - For some people, chronic constipation is related to specific psychological issues, including depression, sexual or physical abuse, or loss of a family member or friend, among other emotional triggers.   Nerve and muscle function in the bowels - In some cases, lack of proper nerve and muscle function can cause constipation. In particular, in cases of pelvic floor dysfunction (dyssynergic defecation), the muscles of the lower pelvis surrounding the rectum do not function properly and can cause constipation. Some physicians believe that chronic constipation cannot solely be determined by the frequency of bowel movements, but that a host of other symptoms need to be assessed, or what has been termed a "symptom complex". These include:  Hard stools. Excessive straining when having a bowel movement. A lack of feeling of relief after a bowel movement or a sense that the bowel movement was incomplete. A sensation that you are unable to have a bowel movement. A decrease in frequency of bowel movements (fewer than 3 per week over a period of several months) If the dietary and lifestyle changes discussed above do not relieve constipation, consult your primary care physician. It's important to seek medical attention if you suffer from chronic constipation or if constipation is new to you, as it can be a symptom of a more serious medical condition.  Be prepared to provide your doctor with information on your constipation, including the number of times per week you pass a stool, how long you have experienced difficulty defecating, and a list of any medications you may be taking. Be sure as well to tell your doctor of any treatments you have undertaken, including laxatives and lifestyle or dietary changes. Your doctor will perform a rectal examination to check for tears, hemorrhoids, and any other abnormalities, and then do laboratory testing to screen you for different diseases and conditions. If after these tests and a comprehensive medical history interview the cause of your constipation is still uncertain, your doctor may order an imaging study of the colon and rectum to check for more serious problems, such as an obstruction. In severe cases, your doctor may order more tests or refer you to a gastroenterologist for further evaluation.
Question: What is a summary of what this article is about?
Understand that chronic constipation is common and has multiple causes. Take note of your symptoms. Make an appointment with a doctor.

Problem: Article: A chinstrap is a simple device that may help you keep your mouth closed while you sleep. A chinstrap loops around the top of your head and under your chin, and is usually fastened with Velcro.  If you find a chinstrap effective but uncomfortable, stick with it for a while. You may grow accustomed to wearing it with time. A chinstrap may be especially helpful for people who use a nasal-mask-style CPAP machine when they sleep.  You can find a chinstrap at most major retailers. Plastic mouth guards designed to prevent mouth breathing, called vestibular shields, are plastic coverings you put in your mouth before sleep. A vestibular shield will force you to breathe through your nose.  A mouth guard can also help prevent snoring from the mouth during sleep. Any mouth guard marketed as a device that can help prevent mouth snoring may help. These devices can be found at most pharmacies and large retailers. You may be sleeping with your mouth open because the airways in your nose are blocked or too narrow, making it difficult for you to breathe through your nose. If this is the case, you can wear a device called a nasal dilator while you sleep to help keep your nose open. You can find these nasal dilators over-the-counter at most pharmacies. There are four different types of nasal dilators:  External nasal dilators are placed on the bridge of the nose. Nasal stents are inserted into each nostril. Nasal clips are placed over the nasal septum Septal stimulators put pressure on the nasal septum help open up nasal passages.
Summary: Strap on a chinstrap to hold your mouth closed. Wear a mouth guard to prevent mouth breathing. Use a nasal dilator to hold your nose open.

The most simple option is being very direct. Approach the person, start a conversation, and make a comment along the lines of “you know, I’ve really enjoyed talking to you. Do you think I could have your phone number and we could do it again sometime?”  If you are asking a stranger, don’t worry about having a lengthy conversation. The person likely knows that you are approaching them out of romantic interest. If you know this person before asking for their number, make sure your intentions are clear. You don’t want to come across as a platonic friend looking for support when you are really romantically interested in them. Say that you need to borrow something, for example a pen, and then ask if you can have their phone number so you can call them to meet and give whatever the item was back to them. This is simultaneously flirty and straightforward, a perfect combination. Instead of asking a yes-or-no “can I have your number?” question, offer two choices. “Could I have your phone number or email?” This way, they are more likely to give you a definite means of contacting them. Although business cards are less commonly held by today's youth, swapping business cards is a great way to get someone’s contact. It also verifies that their number is real, not a fake one given because they aren’t interested.
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One-sentence summary --
Try being direct. Ask to borrow something. Ask with a choice. Swap business cards.