The first step to lowering your cholesterol through food is to start basing your diet on whole foods and limiting the consumption of processed foods. This means eating foods that have been minimally processed or not processed at all.  Eat whole grains like brown rice or whole wheat pasta, oats and barley. Eat lots of fruits and vegetables. Apples, grapes, strawberries and citrus fruits are rich in soluble fiber called pectin that lowers cholesterol. Try making a smoothie each morning to get the recommended five to seven servings each day. Stick to lean, unprocessed meats. For example, choose chicken breast over a hot dog. Adopting new food practices means taking some time to plan for meals and then shop for the necessary ingredients. Set aside 30 minutes each week to plan your meals.  Try making a master list of healthy and easy weeknight dinners. When you sit down each week to meal plan, you can draw from this list. Ask your family to help with meal planning. Let them look over your master list and make suggestions for the week ahead. Whenever possible, cook your own meals or eat foods you have previously prepared at home. This will give you control over the ingredients and allow you to make healthy food choices.  Prepare foods ahead of time like chopped raw vegetables, grilled chicken breasts, or brown rice. These can easily be turned into a variety of whole foods-based meals during the week. Try making rice bowls for an easy weeknight dinner. Top bowls of brown rice with your favorite meats, vegetables, and seasonings. Try brown rice topped with grilled chicken, black beans, veggies and salsa. You can even make the rice and grill the chicken ahead of time.
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One-sentence summary -- Base your diet on whole, unprocessed foods. Plan your meals and shop weekly. Cook meals at home based on whole foods.

Q: People—especially women—tend to laugh more when they are attracted to someone. This doesn't mean that your crush wants to jump your bones just because she laughed at your joke – but you might notice when it's happening a lot. Make a point of looking over at this person at spontaneous moments. If you catch him/her often staring at you, or even simply stealing glances – there is a good chance that he/she is interested. Both men and women tend to stare intensely for 2-3 seconds at people to whom they're attracted, then lower their eyes and quickly look away.  This person may be trying to subtly flirt with you: looking over frequently in the hopes of catching your eye. Two can play at this game! If your eyes meet, you can react in two ways: look away quickly, to play the coy role, or smile warmly to acknowledge the person. If someone cocks his or her head to the side, it usually means that he/she is interested in what you have to say. Note that this does not necessarily mean that the person is attracted to you. Attention and attraction do, however, often come hand in hand – and if a person is already listening, you might have a better chance of wooing them with your words. Subtle (or not-so-subtle) physical contact is a classic way of showing attraction. See if he/she seems to find excuses to brush your hand or your shoulder, or even just to get close to you. Perhaps he likes to jokingly tickle you; perhaps she hugs you for just a little bit longer than her other friends. If someone seems to be touching you a lot, there's a good chance that he/she is attracted to you. Try touching back. If you like the way that it feels—if it feels electric, real, and right—don't be afraid to reciprocate. This can be a great way to signal that you are attracted, too. Even if the person isn't actually touching you, you might notice him/her trying to spend time with you. Perhaps he volunteers to work an event with you, or to be your lab partner; perhaps she shows up at every show that your band plays; perhaps he messages you online just to ask "what's up?" If someone is actively trying to place him/herself within the sphere of your awareness, there's a good chance that it's because he/she is attracted to you. "We tend to imitate or "mirror" the poses and expressions of  people to whom we're attracted. This can take the form of someone subconsciously shifting her legs to sit how you are sitting; slowing her walking speed to match your pace; smiling when you smile, or looking where you look. Most people aren't aware of this impulse when they're acting on it – but you might be able to use this knowledge to speculate on whether someone is attracted to you.
A: Listen for laughter. Catch their eyes on you. See when someone is listening. Notice when someone touches you. Gauge when someone makes an effort to be near you. Pick up on "mirroring.

Article: Before building a fence, it will be important to determine if you are allowed to build a fence at all. Building one in an unapproved way can get you a fine and require you to tear the whole thing down. Before building, check what your local neighborhood rules or homeowner’s association rules are regarding fences. If the fence will be built on a shared property line, then try talking with your neighbor to find out if they’d be willing to share the cost of the fence with you. Cities often also have rules about building fences. You will need to check what they are before building one. Some cities require permits to build a fence of any height, some only above a certain height. Find out if you need a permit or if there are any other restrictions on your building.
Question: What is a summary of what this article is about?
Check neighborhood rules. Check city codes.

Problem: Article: The online format or program you choose to build your calendar in depends on your purpose.  If you're trying to develop a calendar for your workplace, you might have no choice but to use employer-authorized software like MS Outlook or a similar program.  Other common online formats include MS Excel, Apple Calendar, or Google Calendar. The best online formats will allow access via both a desktop and a mobile device.  It can only be accessed when you are online, and printing them out is not typically possible.
Summary: Choose your online format.

Article: Most schools host a ton of clubs and activities.  Join a few and see which ones you like the most.  Try not to over-commit yourself, but have enough variety that you can find something-- and a group of people-- that you really "click" with. Get to know new people in the club(s). At each meeting, try to talk to someone you’ve never talked to before. If school organizations aren’t your thing, find another hobby outside of school.  Check the local paper (or its website) for community events nearby. Libraries or art studios often host events for teens. Look for organizations that hold meetings for things that you are interested in, like outdoor activities, games, or artistic expression. This may be a cool coffee shop, a bookstore, a rock climbing gym, or even the mall. If you base your hangout spot around your interests, you're more likely to meet people that you have something in common with. Activities such as football games, dances, or large-scale fundraisers often draw a large number of students with different interests and personalities.
Question: What is a summary of what this article is about?
Join a club or activity. Find a social hobby. Hang out where other people you admire spend time. Attend school functions that draw large crowds.