Q: Wait until the leaves are "true leaves," or fully matured. At that point, the root system will have grown too large to continue sitting in a shallow tray. You no longer have to seed starting mix, but the potting mix you do use should be light. Look for mixes that are made of part soil and part peat, part perlite. Peat moss is a non-renewable resource, so it's best to use coir dust instead, if possible. Do not use vermiculite, which may contain asbestos, even when the label doesn't say so. The pot for each plant should be at least 2 inches (5 cm) in diameter. Alternatively, you can also use a larger pot or division-free tray and space multiple lavender plants in the tray 2 inches (5 cm) apart from one another. Use a small amount of granular slow-release fertilizer that contains balanced proportions of nitrogen, phosphorus, and potassium. Dig a small hole in the fresh growing media that is about as big as the compartment the lavender presently sits in. Gently pry the lavender out of its original container and transplant it into the new hole, packing the soil around it to keep it firmly fixed in place. The plants must reach a height of 3 inches (7.6 cm) before they can be transplanted to their final location, but they should still only have a single stem. This could take anywhere from one to three months. Place your pots outdoors in partial shade or partial sun for a few hours at a time, increasing the time outdoors a little each day. Do this for about one week, just long enough for the lavender to have time to adapt to outdoor conditions. This is a process called "hardening off." Lavender plants do best when grown in full sun. Shaded areas tend to be soggier, and soggy soil can invite fungi that will destroy the plant. Chop the soil up with a trowel or digging fork to loosen it and mix in a healthy dose of compost. Compost has uneven particles, creating looser soil and making it easier for roots to stretch out. Additionally, the loose soil allows the water to flow freely.  Check the soil of the pH after adding compost. The soil pH should rest between 6 and 8, and preferably between 6.5 and 7.5 for best results. If soil pH is too low, mix in agricultural lime. If it is too high, add a small amount of plant litter pine sawdust.  If your area has a damp winter or spring, you need to plant your lavender on a mound. When you dig out your hole, mix gravel into the soil at the bottom, beneath the root ball. If your lavender's roots stay wet during the winter, it'll die. Dig a hole that is as deep as the container the plant currently grows in. Remove the plant from its pot, using a garden trowel to carefully slide it out, and plant the lavender into the new hole.
A: Make the first transplant after lavender gets several sets of leaves. Fill a larger container with well-drained potting mix. Mix a little fertilizer into the soil. Place the lavender into the prepared pot. Allow the lavender to continue growing. Expose the lavender to outdoor conditions slowly. Choose a sunny location. Prepare the garden soil. Transplant the lavender plants 12 to 24 inches (30 1/2 to 61 cm) apart.

Q: Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever’s CAD, then your vet will probably prescribe an antihistamine.  Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Antihistamines work best when given consistently, not just as needed. If you give your Golden Retriever the antihistamine after an allergic reaction has started, then it’s already too late—the antihistamine needs to be in your dog’s system before the mast cells have a chance to release histamine. Your vet will probably want you to give your Golden Retriever an antihistamine two to three times daily. Antihistamines for dogs are given by mouth. Antihistamines do not work the same in every dog. For this reason, your vet may recommend trying up to three antihistamines before moving on to a different type of therapy. Examples of dog-safe antihistamines are Benadryl, Zyrtec, and Claritin. These are human, over-the-counter antihistamines, but their dosages can be adjusted to be effective in dogs.  Note that the active medication in Benadryl can vary depending on the country. Always check with a vet to make sure the key component of any antihistamine is safe. Try each antihistamine for 10 – 14 days.  Your Golden Retriever may need a higher dose of antihistamine than a human would need. Before using these over-the-counter antihistamines, ask your vet what dosage of antihistamine your dog will need. With each antihistamine, contact your vet to let them know if your Golden Retriever’s symptoms are getting any better. Your Golden Retriever may still be itchy with antihistamine therapy. However, the itchiness will probably be less than what it was before.
A: Consult with your vet about treatment with antihistamines. Administer the antihistamine as prescribed. Try several antihistamines.

Q: Choose the best shoes for where you'll run. Road shoes for the road, trail shoes for rougher terrain: this will keep your feet protected and help with traction. Account for your arches. You'll need more or less support, depending on how high of an arch you have. The shape of the shoe itself will also need to change. Go to your local major shoe store to get help with this. Check your heel movement. Some people roll their heels, either out or in, as they run. This will also affect the type of shoe you need. Check some old shoes for wear to get an idea of how you move. Tie your shoes correctly. Did you know you can lace your shoes differently to make them fit better? There are methods to create more space in the toes, or support high arches. Even ways to keep heels in place if they tend to slip!  Get the right size! Correct fit is key in making sure your shoes are as comfortable as possible. Even if you think you know what size you are, be willing to be wrong because it can make a huge difference in how you feel afterwards. Shoot for good movement. You should be choosing clothes that are loose or flexible, so that they allow for a good range of movement. You'll also want clothes in shapes and materials that breathe well. This can help reduce rashes and other skin problems. Factor in weather and temperature. You'll probably need more than one jogging outfit (depending on where you live). Have clothes that are warmer and provide more coverage for if you go running in the winter, for example. Don't forget about pockets. You'll want pockets in order to carry important things like your ID and your keys. Alternatively, though, you can use other things like your shoes or an armband. You'll also want to wear the right kind of socks. Look for socks specifically marketed for runners. This can help prevent blisters. Get an mp3 player. Smaller players, like an iPod nano, are great for using while you're jogging. There are even several wristbands that they can be fit into. Find something to listen to. Music is the obvious choice, but you could even get something like a podcast or audio book too. This can be a great way to stay in touch with the news or fit in some "reading" if you're low on time. Enjoy the quiet if you prefer: you don't have to listen to anything if you don't want to! Stay safe! If you do choose to listen to something, try to only have one ear bud in. Hearing an approaching car or other sign of trouble is crucial to your safety.
A:
Get the right shoes. Buy comfortable, appropriate clothes. Consider some entertainment.