In one sentence, describe what the following article is about: The most important body part that you need to protect in a fall is your head. Head injuries can be very serious, even deadly. Make sure you prioritize protecting your head as you fall by properly positioning it.  Tuck your your chin down, lowering your head. If falling down, face first, turn your head to the side. Bring your arms up to head level for additional protection. Put them in front of your head if falling forwards or behind your head if falling backwards. If you are taking anticoagulants or blood thinners and fall and hit your head, this may result in a dangerous and life-threatening bleed inside your skull. Call your doctor, who may tell you to go to the hospital for a CT scan. If you are falling either straight forward or straight backwards, try to turn your body so you land on your side. Falling directly on your back can cause serious injury to it. A frontal fall can cause damage to the head, face, and arms. By landing on your side you can reduce the chance of injury from high distances (for example, one way vertical paths). It may be tempting to try and catch yourself fully as you fall with your arms. However, landing with your arms straight out and absorbing the full force of the fall with them can cause injury. Try keeping both arms and legs slightly bent as you fall. Landing fully on your arms in an attempt to catch yourself can break both your wrists and arms. Tensing up during a fall can increase the chances of sustaining an injury. The tension in your body won't allow for the absorption of force from the fall. Instead of spreading the impact out over a flexible body, the parts that were kept taught are more likely to break instead of going with the motion. You can try breathing out as you fall to help keep your body relaxed. If you are able, a good technique to dissipate the force of a fall is to roll into it. By rolling, you send the energy of the fall into the roll, rather than having your body absorb the impact. Since the technique is difficult, you may want to practice falling and rolling at a gym or somewhere with padded and cushioned floors.  Start in a low squat position. Lean forward and place your palms flat on the ground in front of you. Push off the ground with your legs and move your weight forwards. Your legs will go over your head. Keep your back rounded and gently try to land on a shoulder. Let the momentum carry you through the roll and back up onto your feet. A big part of falling safely is to spread out the force of the impact over a large area of your body. Falling on a single point will result in that area taking most of the damage. By spreading out the impact, you reduce the chance of serious injury to a single part of the body.
Summary: Protect your head. Turn as you fall. Keep arms and legs bent. Stay loose. Roll out of the impact. Spread out the force of the fall.

In one sentence, describe what the following article is about: There are many nonprofit organizations dedicated to efforts to defend net neutrality. By donating money to them you can help support their efforts and expand their reach.  Established nonprofit organizations typically provide many different methods for you to donate, whether you want to make a one-time donation or give the organization a little money each month. Before you send money to an organization, use an external validation service to make sure the organization is legitimate and that your money will go to support efforts to defend net neutrality. You can use any one of a number of charity evaluators online and run a search for reports by entering the name of the organization to which you want to donate. Both nonprofit organizations and concerned individuals have created petitions that allow the public to band together and show their support for net neutrality. By signing these petitions you add your voice to the voices of others who defend net neutrality.  You may be able to find petitions defending net neutrality at petition websites such as change.org. The White House also has a page where people can create and sign petitions. By reading petitions and identifying the individuals or groups who started them, you also may find others to contact and network with to take further action to support your cause. In addition to signing the petition, you also may have the option of signing up to a mailing list so you can receive updates and news about the status of the campaign and find out how the petition was received. Many nonprofit organizations and other grassroots leaders organize public events nationwide to raise awareness and send a message to lawmakers about the broad support for net neutrality.  Nonprofit organizations and independent activists often use social media to spread the word about events and sign up participants. You also may be able to find flyers for events on community bulletin boards, such as those often located at the public library or community center, or at universities. Online meeting sites also have information about meetings in your area that you can sign up to attend or request an invitation from the event's organizers.
Summary: Make donations to nonprofit organizations. Sign petitions. Attend protests or rallies.

In one sentence, describe what the following article is about: Wearing your seatbelt is one of the most important things you can do to survive a car crash. Make sure that your lap belt sits low on your hip bones and that the shoulder belt goes across the center of your chest. Children should be seated in proper child restraints until they are large enough to properly wear a lap and shoulder belt. You won't have to worry about head support unless you are driving a really old car from the 1980s or under. Older cars, which may just have lap belts and almost never have any additional safety features, are generally less safe than large vehicles. SUVs tend to be more prone to rollover accidents than cars. Try to drive the safest car that suits your needs and budget. The Insurance Institute for highway safety maintains extensive crash test ratings and lists of safe vehicles of different sizes and styles. In Europe, Euro NCAP maintains these ratings. Their website is at http://euroncap.com If an object could become a  projectile during a crash, either remove it from the car, or stow it in the trunk, or, in the case of a minivan, in the well behind the seat. Airbags and seat-belts significantly reduce injury and death in automobile accidents. If there is a high-speed crash, the car's airbags inflate. They have saved lives, but they inflate with such force that if you are leaning against the dashboard when they inflate you will be thrown backward and injured. If the car has curtain airbags (also called side airbags) it is also dangerous to lean against the sides of the car.
Summary:
Wear your seat belt. Drive a safe car which is fitted with seat belts and other safety features. Store objects so that they will not hit you if the car gets hit. Make sure the safety systems on your car are serviced regularly. Do not lean against the dashboard.