INPUT ARTICLE: Article: You shouldn't buy a pair of shoes just because they're brightly colored, flashy-looking or feel light as a feather.  Shoe manufacturers use these features to manipulate consumers into making an impulse purchase, without really considering if the shoe is the right choice for their needs. In the long run, you are much better off buying a plain looking shoe that fits like a glove and provides your with the support you need, rather than a fashionable, pretty-looking shoe that hurts your feet after the first week of running. You should also avoid buying into the notion that a shoe with "special features" will help you to run longer, faster or better.  A lot of shoes will advertise features like shock-absorbing cushioning or claim to help you lose weight or even cure an injury. However, experts say that there is no significant difference between these shoes and most basic, no-frills running shoes. Even those minimalist shoes designed to mimic barefoot running which have become so popular in recent years have not been scientifically proven to reduce a runner's risk of injury. On average, it takes a shopper 10 to 15 seconds to pick out a new pair of running shoes. However, it is highly recommended that you test out your new shoes for at least a few minutes before you make a decision.  Try on both shoes and spend a few minutes tying them up, walking around and trying out different movements. If possible, run on the store's treadmill or do a lap around the store to see how they feel while you are actually running (that's what you're buying them for, after all).  You should also avoid limiting yourself when it comes to the number of pairs you try on. A good sales assistant will be able to pick out a selection of running shoes that fit your needs, so take the time to try each of them on and choose the ones you like best Many specialty running stores offer deals and discounts to local running or track clubs, so don't forget to ask before you pay!  These offers could include something like a 10% discount or a special reduced price when you buy more than one pair of shoes at a time (which is common for dedicated runners). Some stores may require you become a member before you can qualify for a discount, which require a small membership fee. However, if you were happy with the service and found a pair of shoes that you love, this can definitely be worth it. Keep in mind that even good running shoes are only designed to last for 400 to 500 miles (640 to 800 km).  As a result, your shoes will need to be replaced approximately every six months (for the average runner). It doesn't matter if they still look good, if the support has been worn out you're at a much higher risk of getting injured. Make a note of the date each time you buy a new pair of running shoes, this will help you to keep track of when you're due for a new pair.

SUMMARY: Avoid buying fashionable shoes. Avoid gimmicks. Don't forget to test out the shoes before buying. Don't forget to ask for deals. Don't wait too long before buying your next pair.

In one sentence, describe what the following article is about: Retainers can be used to fix problems like minor tooth gaps or a single crooked tooth. They're less expensive than other options, especially since you generally must wear a retainer after having braces removed anyway. Retainers require a certain amount of attention and excellent oral hygiene because the metal wires scratch the enamel surface of your teeth, which can lead to tooth decay. Your retainer is designed specifically for you because it has to accommodate your particular problem. During the process, the orthodontist will make a mold of your mouth with a thick substance called alginate. They will use the mold to make your retainer. It may take you a couple of days to get used to the retainer, so don't be alarmed. It can affect your speech and cause you to produce more saliva. Try reading aloud to yourself to become accustomed to talking with the retainer. If you experience moderate to severe pain or the retainer is cutting into your gums or pulling too hard on your teeth, contact your orthodontist. Removing your retainer makes both processes easier. You should also take it out if you play contact sports, as it can cause injury. Make sure to protect your retainer by keeping it in its box when not in use.  It also needs to be kept moist when not in your mouth so it doesn't crack. Your dentist should tell you how to soak it.  Avoid keeping it near a heat source, as that can also crack it. lean your retainer daily. Your retainer should come with instructions on how to clean it, but you can usually use mouthwash or denture cleaner to remove any build-up on it. Wear your retainer as long as your dentist recommends. You may need to wear it for years, depending on your teeth. If you stop wearing it too early, your teeth will move back to the previous stage and you will need to repeat the process all over again.
Summary: Use retainers for minor problems. Have your orthodontist fit a retainer for you. Adjust to the retainer. Take out your retainer while eating and brushing your teeth. Keep it in its box. . Don't stop wearing your retainer.

INPUT ARTICLE: Article: Check with your local nursery or an Asian market to see if they carry jackfruit seeds. If not, you can find seeds available to purchase online. If you have access to ripe jackfruit, you can also harvest seeds from the fruit. Rinse the seeds with warm water to remove the sticky pulp. Place your seeds in a bowl or container with lukewarm water. Let them sit for a full day before sowing them. Soaking seeds will speed up the germination process and make your seedlings grow faster. Use a plastic pot with drainage holes so water can easily flow out from the bottom. Use a well-draining potting mix with perlite, sand, and organic compost to achieve the best drainage in your pot. Premixed potting soil can be purchased at gardening stores, or you can make your own. Space the seeds evenly near the center of the pot. Don’t let the seeds grow near the edges, otherwise the roots may not develop fully. Cover the seeds and press down slightly to compact the potting mix. You can plant more seeds in the pot, but they will be competing for resources and may not grow as well. Keep the soil moist, but make sure that it is not overwatered. Stick your finger into the soil up to the first knuckle to feel if it's wet. If it isn’t, water the seeds.  Even though jackfruit grows in humid, tropical regions with a lot of rainfall, too much water can cause the seeds and roots to rot. Try to use untreated or distilled water when starting off your seedlings. If you can, keep the pot outdoors during the warmest parts of the day. When the temperature gets near freezing, bring the pot indoors and keep it on a windowsill or near a window so it receives sunlight. A heat lamp indoors is a great substitute if the weather outside is not cooperating. It will take 2-3 weeks for your seedlings to germinate. Look for seedlings that have grown the tallest and have healthy looking leaves. Remove the weaker seedlings by gently pulling them out of the soil. Avoid using seedlings that are spindly or have grown near the edge of the pot. Their root systems will not have spread and developed fully.

SUMMARY:
Purchase jackfruit seeds. Soak the seeds in water for 24 hours. Fill a 1 US gal (3.8 L) pot with potting mix. Plant 3 seeds 1 in (2.5 cm) deep in the soil. Water the seeds every day. Keep the pot in a warm, sunny area. Thin down to 1 healthy seedling after they’ve started germinating.