In one sentence, describe what the following article is about: While "félicitations" works in a wide variety of situations, you may want something more specific occasionally.  "Good work/job" → "Bon travail!"  "Great success/Good Luck" (used interchangeably) → "Bonne réuissite."  Give my compliments to ____" → "Addressez tous mes compliments à ____" This is the same as saying "She congratulates you." Luckily, the translation is not too difficult. "Félicitations" means congratulations, and "féliciter" means "to congratulate." Remember that, in French, the subject of the person you congratulate must come before the verb, unlike in English. Thus:  "I want to congratulate you." → "Je veux vous féliciter." "The President congratulates him." → "Le Président le félicite." Add "pour" to make specific congratulations: "They congratulate you on the win" &rarr: "Ils vous félicitent pour le victoire." Just like in English, you can use some slang terms to tell someone you're proud of them. This gives you variety, instead of always saying "félicitations."  "Bravo!" much like in English, expresses awe at a job well done. "Chapeau," which translates to "hat" in English, is used in place of "hats off to you." It may, however, seem a little old-fashioned.
Summary: Learn other phrases to tailor your congratulations for specific compliments. Use the verb form, "to congratulate" just like you would in English. Use slang or idiomatic expressions instead of a formal congratulations.

In one sentence, describe what the following article is about: . Cheerleading is a big commitment and you’ll need to show your parents and the coach that you can handle it. Be sure to stay on top of your school work; complete all your homework, study for tests, and turn everything in on time. In most cases, cheerleaders need to achieve a certain GPA in order to stay on the team, so make your schoolwork a priority! . Cheer requires flexibility, strength, and endurance. You should go running, swimming, or lift weights to prepare for tryouts. Playing other sports will also help you get into shape, so join another team if you think you can handle it. . Drink lots of water to stay hydrated. Be sure to eat a variety of foods, including protein, carbohydrates, fruits, and vegetables. Stay away from salty and sugary snacks as well as soda and energy drinks. . It’s important to get eight to ten hours of sleep each night. Your body needs time to rest and recuperate, especially if you’ve been exercising and working hard on learning the basics of cheerleading.
Summary: Keep your grades up Exercise Eat healthy Get enough sleep

In one sentence, describe what the following article is about: The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body.  Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active.  That means staying off the couch and participating in light, low-impact, low-intensity activities.  These can include:  restorative yoga, light walking, or a leisurely bike ride.
Summary:
Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days.