INPUT ARTICLE: Article: Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla (pronounced bome-bee-ja). There are also mate cups made from metal, ceramic or wood. You can use a regular teacup, as well, but you'll definitely need the bombilla. A gourd being used for the first time should be cured, or else the first few drinks from it might be a little on the bitter side. Curing removes the soft inner tissues of the gourd and "seasons" the inside with the flavor of mate. Fill the gourd with boiling water almost to the metal rim (or to the top if there is no metal rim) and let it sit for 10 minutes. Then softly scrape the membrane out of the gourd with a metal spoon under running water (but do not remove the stem in the center). Finally, put the cleaned-out gourd in the sunlight for a day or two until it is completely dry.

SUMMARY: Obtain a gourd and bombilla.


INPUT ARTICLE: Article: Whether you are new to exercise or a veteran you will need to find a method of working out that appeals to you the most.  Finding an exercise that you feel is challenging and engaging will help you to feel the high that can come from intense exercise.  The exercise you choose must be one that you can maintain a high level of exertion over time. Finding an exercise you love can make it easier to stick with it long enough to feel the high. You might consider running, swimming, rowing or other repetitive cardiovascular exercises. Do not engage in heavy exercise sessions if you have a medical condition that prevents you from doing so such as a heart condition or injury. Ask your doctor if strenuous exercise is safe for you. Before you begin any exercise it is important that you properly warm your body up.  Starting a strenuous physical activity without a warm up can result in an increased risk of injury.  By warming up you will also allow your body to be ready for more work, resulting in a stronger workout.  Warming up can prevent injury. Warming up will let you get the most from your workout. The key to feeling high from physical exertion is to push your body during your workout.  Although the exact biological mechanism for feeling this high is unknown, difficult and prolonged physical exertion has been shown to produce the feelings associated with exercise highs.  It is thought that the increased production of endorphins by the body during exertion may be responsible for the high feelings. Some studies suggest it may be that the high from exercise is psychological, resulting from achieving a difficult goal. Stop if you feel any pain, unusually fatigued, dizziness, tightness in the chest, or blurred vision. During your intense and prolonged session of exercise you should begin to feel the high that is associated with such activities.  This high is experienced and described as being different by individuals who experience it. Evaluate your own feelings during exercise to see if you are feeling any highs that might result.  Some people report the feeling of exercise high as being euphoric. Others report feeling invincible or elevated from exercise highs. Most people will feel the high that comes from intense exercise.  However, not everyone does. Beyond the immediate sensation of feeling high, engaging in regular and intense exercise can help fight depression and stress while relieving tension.  By keeping up your strenuous workout sessions you can increase you level of fitness, health and continuously enjoy the high that difficult exercise can bring.  Exercise can alleviate symptoms of depression and anxiety. You can feel the highs brought on by exercise any time by getting in a difficult workout. Beyond feeling high, exercise can make your body strong and healthy.

SUMMARY: Pick your favorite form of exercise. Warm up. Push yourself. Feel the high. Continue exercising.


INPUT ARTICLE: Article: This is best done after the first frost. Scrape off dirt and any hairy parts.  Add small amounts of vinegar for each batch, just enough to help the processing (about 1 tablespoon of vinegar per cup of horseradish pieces). Process or blend until pulped. The horseradish can make your eyes water when you remove the lid from the blender or processor. Fill with vinegar. Or, fill ice cube trays with the processed horseradish and simply freeze (don't add any further vinegar). Add to freezer bags once the tray pieces freeze, and date and label the bags. Store in a dark, dry place or in the fridge.

SUMMARY: Dig out the horseradish tap roots. Wash the taproots. Chop into pieces or slices. Add pieces of the horseradish taproot in batches to the blender or food processor. Pour into a glass bottle or jar. Use as needed.


INPUT ARTICLE: Article: Don't trust wire fences or wooden fences. Urban houses tend to have very well defined boundaries but visual indications of boundaries on a campsite may be misleading. If the previous owner has constructed anything of a permanent nature, or relies on access that transgresses a boundary, you may be in for complications. Make sure you understand who owns the road and what protection you have for the continued access of your clients. Is the road easily passable in all weather conditions that are likely to occur during tourist season? Find also how service pipes exit the campsite, they may well travel alongside or underneath the service road.

SUMMARY:
Get the relevant professional advice to establish the legal boundaries of the campsite. Consider the road or track leading up to your campsite as your lifeline.