Q: If you hear a song that you like or is popular, ask the people around you to dance. People may be hesitant at first, but if you get really into it and are having fun, they will want to join you. Don’t be afraid to take the first step! Choose a song that has choreography that many people know. For example, you can play “La Macarena” by Los Del Rio or “Footloose” and have people do the movements. If they don’t know them, you can teach them! Many parties will have alcoholic drinks being served so you can kick the party up a notch by initiating a drinking game. People will quickly loosen up and have fun once they start playing and drinking.  Start up a game of beer pong. Even if you don’t have a super long table, you can still have some fun and a little friendly competition.  Use a deck of cards to play king’s cup with a bunch of players. Make up your own drinking game. For example, if there’s a movie playing, make up a game related to the movie. You could have everyone drink whenever there’s a close-up shot or a kiss. If you spot a game of Twister on the shelf or you see a video game console set up, ask people to play a game with you. The host of the party may have set up some fun party games to play, so take advantage of them and be the life of the party by getting people to participate.  Try a classic game like charades if you don’t have any gaming supplies. Play “Never Have I Ever.” One person says something that they haven’t done, and if the other players have done it, they have to take a sip of their drink. For example, you could say, “Never have I ever kissed a fish.” If someone else has, then they have to drink!  If people are hesitant at first, no problem! Just start playing around and when people see how much fun you’re having, they’ll join in! If you have some weird or interesting skill or ability, use it to impress or get a laugh from people at the party. Party tricks can be cheesy, but that’s kind of the point. Have fun and show people any weird ability or silly trick that you know.  Try a card trick to impress people. Do some simple magic tricks  to wow and intrigue people at the party. For example, if you can curl or roll your tongue, ask people if they can do it and then show them how you can! Everyone loves food, so bringing some tasty snacks is a great way for you be fun and engage people. Put out your snacks when you arrive and while you’re at the party talking to new people, ask them if they’ve tried the snacks yet. Then tell them you made or brought them!  Make a cheese or a spinach dip to bring with you. Tell people they should try it! Bring some healthy snacks for people to eat as well. Try making a vegan queso dip to give people a vegan option.
A: Challenge someone to a dance-off. Play a drinking game. Initiate a party game and try to get people to play. Do a party trick that you know. Bring snacks for people to eat.

Q: There are many herbal supplements specifically made to help sleep. Always follow the manufacturer’s instructions on the bottle for dosage and frequency of use. These change based on the type of supplement you take. You should always speak with your doctor before starting any supplement — just like medications you get from the pharmacy, supplements can have negative interactions with other medications and can be harmful to some. When buying a supplement, make sure it is of a good quality. Quality supplements can be organic, should be fresh, and should be verified with a seal of approval. These seals can be from companies such as Consumer Labs,  the US Pharmacopeia (USP), or the Natural Products Association (NPA). In addition to herbal supplements, you can also take another natural supplement called melatonin. Melatonin is a hormone naturally produced in the body, but if you are having trouble sleeping, you can take it as a supplement. This will help add to the melatonin already in your body, which will help you get to sleep faster.  Do not take more than 1 to 3 mg of melatonin on any given night unless you are told to by your doctor. Ask your doctor if you are taking any medications because supplement melatonin may interact with some of them. Do not take melatonin if you are pregnant or nursing. 5-HTP helps produce serotonin in your body, which helps promote sleep. Dosage is 50 to 100 mg at night. However, do not take more than this unless instructed by your doctor. It can have adverse effects. Do not take 5-HTP of you are pregnant or nursing.
A: Buy the right herbal supplement. Take melatonin. Try 5-hydroxytryptophan (5-HTP).

Q: It's in the top-right corner of the Gmail inbox. A drop-down menu full of icons will appear. This option is at the bottom of the drop-down menu. Doing so opens a second page of icons. It's a blue-and-white person-shaped icon. This will open your Gmail Contacts page. Depending on whether or not you've used Gmail before, you may see a few contacts here. Contacts may range from only names to full profiles including names, addresses, phone numbers, and email addresses. It's in the bottom-right corner of the window. Doing so brings up a pop-up window. In the "First name" and "Last name" text boxes at the top of the pop-up window, enter your contact's first and last names, respectively. Type the contact's email address into the "Email" text box. You can add additional information, such as the contact's phone number or a contact picture, but doing so is optional. It's in the bottom-right corner of the window. Doing so saves your contact and adds them to your account's contact list. If you want to remove a contact, do the following:  Hover over the contact's name, then click the checkbox that appears on the left side of their name. Click ⋮ in the upper-right side of the page. Click Delete in the drop-down menu. Click DELETE when prompted.
A:
Click the "Apps"  icon. Click More. Click Contacts. Review your contacts. Click the "Add"  icon. Enter the contact's first and last name. Enter the contact's email address. Click SAVE. Delete a contact.