Article: aintain a healthy weight. Carrying extra weight on your body can increase your risk of flare-ups. You can limit that risk by managing your weight and staying within a healthy weight for your height.  You can determine your healthy weight based on your height or body fat percentage.  Eating a balanced diet and exercising can help you manage your weight. If you want to minimize your psoriasis flare-ups, a great way is to eat a healthy balanced diet. Eat plenty of fruits and green, leafy vegetables, especially those that reduce inflammation. These types of food will assist with weight loss (another way to reduce psoriasis flare-ups) and help you feel more healthy in general.  Since psoriasis is an anti-inflammatory disease, it’s helpful to indulge in foods that have been proven to help reduce inflammation like carrots, kale, spinach, sweet potatoes, broccoli, strawberries, mangoes, and blueberries. Avoid foods that increase inflammation, such as processed foods, greasy foods, refined carbohydrates, sugary foods, processed meats, full-fat dairy, and trans fats. Be sure to get enough fiber in your diet, but limit your protein intake. Eating fewer protein-dense foods (like meat and dairy products) can help minimize your psoriasis flare-ups. Adding more fiber will help your digestive tract get rid of many psoriasis-triggering toxins in your intestines.  To minimize the amount of unhealthy protein in your diet, try to eat fish (at least twice per week) and eliminate other meats from your diet.  High fiber foods include whole grains, fruits, vegetables, and legumes. While sunburns can cause flare-ups, short periods of time outside can actually help you avoid flare-ups. Sunlight will slow the growth of your skin cells, which makes a flare-up less likely.  You should still wear sunscreen when you go outside. If you are prone to sunburn, spend less time outside so that you don't risk a burn. Talk to your doctor if you're taking any medications, however, as you may be more sensitive to sunlight. Eliminating (or at least reducing) how much alcohol you drink could be one of the most significant ways to prevent psoriasis flare-ups. Studies have shown that psoriasis flare-ups are much more common in people who drink heavily, and that eliminating alcohol consumption can reduce the severity and frequency of psoriasis flare-ups. Alcohol can also interact negatively with certain psoriasis drugs (like methotrexate and acitretin), so be sure to discuss your alcohol use with your doctor before beginning any new medication.
Question: What is a summary of what this article is about?
. Eat lots of fruits and vegetables. Maximize fiber and minimize protein intakes. Spend 20 minutes a day outdoors. Avoid drinking too much alcohol.

Pour the sugar and water into a small saucepan and stir the two together. The two won’t combine properly until the sugar dissolves in the water, which will happen when you add heat. To increase your simple syrup yield, increase the amount of sugar and water you use, sticking with the one-to-one ratio. To turn your sugar and water mixture into syrup, heat the mixture over medium-high heat to dissolve the sugar. Bring the mixture to a boil. When the syrup starts to boil, reduce the heat to medium and simmer it for three minutes. While the sugar will eventually dissolve in cold water, this can take hours or days to occur. Moreover, if you don’t add heat to the mixture, none of the water will boil off, so the syrup won’t be as thick. After simmering for three minutes, remove the syrup from the heat. Set it aside to cool for 30 minutes to an hour. Your homemade syrup is now ready. Transfer the syrup into a sterilized storage jar with a lid and refrigerate it. Simple syrup will keep in the fridge for at least a month. Good storage containers for simple syrup include:  Plastic squeeze bottles Wine bottles with screw lids Clean vinegar or oil jugs Maple syrup bottles
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One-sentence summary --
Combine the sugar and water. Heat the mixture. Cool and bottle the syrup.