In one sentence, describe what the following article is about: Your body requires rest to fight off an infection. People in your household infected with strep throat should definitely get adequate rest, but don't short your own sleep either. Getting enough sleep each night will help keep you strong and healthy. Consuming foods high in vitamins and nutrients can help strengthen your immune system. Eat a diet that includes plenty of fresh fruits and vegetables, complex carbohydrates, and lean proteins. If you aren't feeling sick, this diet will help you stay that way. If you're not feeling well, it will help you recover. You should try to incorporate more vitamin C and D into your diet. Although there is no documented research that these vitamins prevent strep throat specifically, vitamin C and D enhance your immune function, which boosts your immune system and helps you fight bacteria that invade your body.  If your immune system is strong, there is a chance that, when exposed to strep, you might make an army of antibodies against the strep sufficient to prevent you from infection instead getting sick. Despite this increased immunity, you should not expose yourself unnecessarily to the bacteria and should still follow all precautions.  Good sources of vitamin C include citrus fruits, peppers, tomatoes, and potatoes. Other sources include kiwi, broccoli, strawberries, Brussels sprouts, and cantaloupe. Many beverages are also fortified with vitamin C.  Fatty fish such as salmon, tuna, and mackerel are good sources of vitamin D. Fortified milk and juices will also help boost your intake. You can also stimulate your body to synthesize vitamin D by going outside into the sunshine (just wear sunscreen). Zinc is an essential element for the cells in your immune system. In order to build up your immune system, you should ingest more zine every day. It will provide the cells in your immune system with much needed nutrients to function. Eat more zinc-rich foods, such as seafood, lean red meats, poultry, beans, and fortified breakfast cereals. You can also get a zinc supplement that you can take every day. Although getting enough zinc is good for you, getting too much zinc can actually impede your immune system. Try to aid for 15-25 mg a day. Make sure you do not overuse a supplement when you are getting plenty of zinc from your diet. Vitamin A helps boost the production of certain cells in your body that help boost your immune system. Vitamin A also helps fight infections. If you have a vitamin A deficiency, you are at an increased risk of getting an infections such as strep throat. Eat more vitamin A-rich foods, such as sweet potatoes, spinach, carrots, pumpkin, beef liver, cantaloupes, mangoes, black eyed peas, broccoli, and peppers. You can get multivitamins and supplements that have vitamin A in them as well. You should have 650 mg per day if you are an adult male and 580 mg per day if you are an adult female.
Summary: Rest. Eat a balanced diet. Consume more vitamin C and D. Get more zinc. Ingest more vitamin A.

In one sentence, describe what the following article is about: Open a Firefox browser by double-clicking the icon (Fox wrapped around a globe) on the desktop. The icon is at the top-right corner of the window This will open a drop-down menu that will let you select some options regarding bookmarks and saved pages. This will open the Library window. Alternatively, you can press the key combination CTRL + SHIFT + B to summon the Library window directly. In the left panel of the Library window, you will see a navigation pane. Click on “Bookmarks” to expand the list if it isn’t expanded already. Here you will see all the bookmarks you’ve made, including those organized into folders. Double-click a bookmark to launch it in a new tab in your browser.
Summary: Launch Firefox. Click the clipboard icon to the right of the star (bookmark) icon. Click “Show All Bookmarks” at the bottom of the list. View your bookmarks. Open a bookmark.

In one sentence, describe what the following article is about: In fact, some new parents decide to leave the umbilical cord and placenta attached to their baby’s navel until it falls off naturally.  Keeping the umbilical cord on until it falls off naturally can be cumbersome, though. Most parents have the cord cut shortly after birth; they don’t feel comfortable with the idea of carrying the placenta with their baby until the umbilical cord separates. If you plan to bank your baby’s cord blood, the cord will need to be cut. Since the umbilical contains no nerves (like hair, for instance), neither the mother nor the baby will feel the cut. This is a common practice, as immediate clamping allows the baby, especially if they are high risk or premature, to be evaluated right after they are born. Recently, there has been a shift to delayed clamping, where the umbilical cord is not clamped until at least 1 to 3 minutes after birth.  Many physicians feel that delayed clamping is a more natural process, and provides better circulatory support during the baby’s transition out of the womb. At birth, a significant amount of the baby’s blood is still in the placenta and umbilical cord. Delayed clamping allows the baby’s circulatory system to recover of much more blood, often as much as ⅓ of the baby’s total blood volume.  Similar to the procedure in immediate clamping, the newborn should be held slightly below the level of the mother to enable some of that blood to return to the baby. In full term infants, babies with delayed clamping had less anemia and iron deficiency during the first 3 to 6 months.  However, in some cases, phototherapy for neonatal jaundice was required.  Premature infants whose clamping is delayed have a 50% lower chance of an intraventricular hemorrhage, or bleeding into the fluid cavities in their brain. Keep in mind that skin-to-skin contact between mother and baby should not be postponed with delayed clamping. Be clear about your expectations for clamping your baby’s umbilical cord with your doctor before giving birth.
Summary:
Be aware that clamping and cutting the umbilical cord are not necessary. Expect your doctor to perform “immediate” clamping within the first moments of your baby’s life. Keep in mind your doctor may do “delayed” clamping. Understand the benefits of delayed clamping. Talk to your doctor about which type of clamping you would prefer.