Write an article based on this "Choose a restful time. Make yourself comfortable. Try positioning your hands. Steady your gaze or close your eyes. Find the right words."
article: Chant in the morning, before the distractions of the day have set in, or just before bed, when your thoughts are already winding down. The important thing is to pick a time when there are fewer thoughts buzzing around in your mind. Early morning and late night are usually the best for most people, but if you find it easiest to focus your mind in the middle of the afternoon, that time of day would work just as well. Sit in a comfortable chair or lie down on a bed. Reduce the amount of physical suffering you have to endure to prevent your thoughts from straying toward the way your body feels. Aside from sitting comfortably, you also need to do everything you can to make your overall body feel as relaxed as possible. Change into loose, soft clothes. Empty your bladder. Stretch if your muscles are sore or stiff. You can let your hands rest at your sides or in your lap, but if you position your hands in a specific, intentional pose, their placement will serve as a constant reminder of the purpose of your activity.  The most common hand posture associated with chanting and meditation is the mudrā. Touch the tip of your index finger to the tip of your thumb, and let the rest of your fingers curl gently and naturally. Do this with both hands. Alternatively, keep both hands straight and lightly press the palms and fingers together, creating standard "prayer hands." Look straight forward and keep your gaze fixed on a single point. If this proves too distracting, you could try closing your eyes, instead.  If you keep your gaze on a fixed point, choose something simple, like a stationary spot on the wall or the handle of a closet door. Avoid looking at detailed objects or objects that move, especially if those movements are erratic or unpredictable. If you choose to keep your eyes closed, make sure that you are not tempted to drift off to sleep. If you feel your thoughts wavering and your consciousness fading, you should open your eyes again. There are many different things you can chant. The right words will depend on your faith and spirituality. You can use a common prayer or mantra, or you could come up with your own chant that has meaning for you alone.  If you belong to a certain faith, you can chant a common prayer of your faith. For instance, a Christian could chant the Lord's Prayer. You could also chant a verse from a religious text. For example, a Jew or Christian might chant a psalm. Any set of meaningful words could be beneficial, though. Paramhansa Yogananda, an Indian yogi, wrote rhythmic chants that are still used by many people. One such chant goes: "I am the bubble, make me the sea. / So do Thou, my Lord! Thou and I, never apart, / Wave of the sea dissolve in the sea, / I am the bubble, make me the sea." Another popular option is to simply chant "om". This is a sound that supposedly resonates within each person and vibrates throughout the universe.

Write an article based on this "Open Facebook. Scroll down to something you want to like. Select the Like button. Review other "Like" reactions. Like comments."
article: Either tap the Facebook app icon (mobile) or go to https://www.facebook.com/ in your web browser (desktop). This will open your News Feed if you're logged in. If you aren't logged into Facebook, enter your email address (or phone number) and password, then select Log in. Scroll through the posts in your News Feed until you find something worthy of your attention and affection.  If you have a specific item that you want to like, type the name of the person who posted it into the search bar at the top of the page, then select their name, select their profile, and scroll down to the post. You can also like pages or businesses. Tap or click the thumbs-up icon below the thing that you want to like. Doing so will "Like" it, which alerts the person who posted it that you liked their post. To revoke your like, just tap or click the Like button again. There are other "Like" options, such as a smiling face or a heart, that you can use to "react" to a post rather than simply giving it a thumbs-up. To do so:   Mobile - Tap and hold Like until a menu with reactions pops up, then tap the reaction you want to use.  Desktop - Hover your mouse over Like until a menu with reactions pops up above the Like button, then click the reaction you want to use. You can tap or click Like below a comment on a post to like it. You can also use reactions on comments the same way that you can use them for posts.

Write an article based on this "Discuss mutual friends. Draw on joint activities. Ask about their interests. Be kind, not argumentative."
article:
If you and your crush have friends in common, they can be a great source of conversation. Try to incorporate your mutual friends in a group hangout or simply discuss how you got to know someone you are both close to. You may discover new things in common. You could say, “I met Damien in cross country because we both love running. I think you're friends with Damien too. How did you guys meet?” or “Sarah and I met at a poetry slam. I think I saw you hanging out. How do you guys know each other?” It's possible you and your crush already have certain activities like sports or classes in common. To make for easy conversation, try to draw on shared experiences at school. For example, you could say, “I thought school assembly was really funny on Tuesday. What did you think?” or “Did you see the school soccer match Friday night? It was really close.” Ask your crush thoughtful questions about their hobbies to engage them in a positive way. It shows you've been paying attention to the things that are important to them and are interested in getting to know them better. You could say, “I noticed you play tennis. Did you watch Wimbledon this year?” or “I liked the cookies you brought in to homeroom. What's your favorite thing to bake?” Do not engage your crush in a debate or argument, which can feel badgering, even if you like to do that with your friends. Try to be your kindest most appealing self. You can do this by paying an earnest compliment or exhibiting common kindness. For example, you could say, “Hey, I really like that sweater. It looks nice on you,” or “I bought an extra soda at the vending machine. Would you like to have it?”