Write an article based on this "Consume less dietary salt. Try to lose weight. Avoid tight clothing on your thighs. Wear compression stockings. Get a different pair of shoes. Try a self-massage."
article: If your diet is high in salt, it can contribute to swollen feet. When you have too much salt, your body holds on to it, and in the process, also holds on to extra water, which can contribute to swelling.  In addition to the feet and ankles, your face and hands can also be puffy when eating a high-salt diet. Most processed foods (such as canned foods, frozen dinners, and salad dressings) are high in salt (sodium), so buy more fresh produce and meats from the grocery store and prepare them at home.  Store-bought products especially high in sodium include canned tomato and pasta sauces, soups, salsas, crackers, pickled veggies, lunch meat, and even cheeses. Check the label for the sodium content, and look for words like "low-sodium." Even some fresh meats may be injected with salt and water.  Compare brands. Some brands will have less salt than others.  Your dietary sodium intake should be between 1,500 mg and 2,300 mg per day, depending on your gender and size. Because weight can contribute to swelling, losing weight can help with swelling in your legs. Try changing up your diet so you're eating more fruits and vegetables, lean meats, and whole grains, while slowing down on empty sugar calories. Incorporating a diet change with an increase in exercise can speed up the process. When you have tight clothing around your thighs, it can limit circulation. Therefore, try to skip garters and other types of clothing that may restrict circulation. Wearing compression stockings can help decrease the fluid in your legs. Basically, it wraps around your leg, giving it the support it needs to keep fluid from pooling there. You can find compression stockings online, at medical supply stores, and sometimes at your pharmacy. If you're having trouble with swollen feet, you probably need a new pair of shoes to help with your treatment. Change to shoes that grip your heel, provide enough room to wiggle your toes, and have good arch support. The best time to try on shoes is in the afternoon, as your feet will be the most swollen then; that way, you can get shoes that fit you all the time, even when your feet swell more. If your shoes are too tight, they can cut down on blood flow, as well as cause other problems with your feet, such as light sprains. Work on you legs by rubbing up from your feet towards the top of you body; you just need to work on your ankles and calves. Don't rub so hard that you cause yourself pain, but do it firmly. This type of massage can help reduce fluid near your ankles and feet.

Write an article based on this "Expect some disappointment if you don’t say “I love you. Watch for extreme reactions like anger. Accept that everyone moves at their own pace within a relationship. Do something fun to commemorate the moment."
article: " The person may look disappointed or even embarrassed after saying “I love you” if you don’t reciprocate. This is normal. It’s fine to show empathy for them, but don’t feel pressured to say “I love you” or feel guilty for being honest about your feelings. Allow them a moment to sit with their feelings before you respond. You might even offer to let them have some privacy if they seem very sad or embarrassed. Try saying something like, “I’m sorry if that came as a shock. If you need a minute to yourself, I can leave and we can talk again later.” It’s normal for someone to feel sad or disappointed, and even embarrassed if you don’t reciprocate their feelings, but it’s not normal for them to respond with anger or rage. If the person starts yelling, storms out, throws or breaks something, or becomes physically aggressive towards you, leave immediately and stay away from them. These kinds of reactions are all red flags that the person may become abusive towards you.  Call emergency services if the person becomes violent or aggressive towards you and you are alone with them. Even if your significant other is declaring their love for you already, this does not mean that you have to do the same for the relationship to continue. You might need more time and that is perfectly fine! It’s normal for people to move at different paces in a relationship. Take your time and don’t say “I love you” until or unless you are actually ready.  For example, your significant other might be ready to say “I love you” after only 3 months of dating, while you might need 4 months or longer to develop those feelings. Be aware that there is a possibility that you will never feel the same way about them as they feel about you. Honor your true feelings and do not continue the relationship if this is the case. If you responded positively after the person says “I love you,” it might be a good idea to do something enjoyable to commemorate the moment. Go for a walk together, watch a romantic movie, or do something else that you both enjoy. However, if you did not reciprocate and you don’t expect to continue the relationship, you might want to do just the opposite and spend some time on your own.  If you want to commemorate the moment, try saying something like, “Let’s go do something fun! Are you up for a movie?” Or, if you need some time to yourself, try saying something like, “Sorry, but I have to go. Let’s talk again tomorrow, okay?”

Write an article based on this "Select Insert > Shape. Select a 3D shape. Draw your 3D shape. Modify your shape."
article:
You’ll find the “Insert” menu at the top of the screen.  Mac users will see a menu of shapes appear on the right side of the screen. PC users will see a drop down menu of shapes. As you scroll through the available shapes, you’ll see a small selection of pre-formatted 3D objects, including a cube, a cylinder (“can”), and a bevel. Click on your desired shape to select it. Click anywhere on your document and your shape will appear in previously determined measurements, usually equalling or close to 1”x1”. You can also click and drag to draw your shape in the desired dimensions. You can modify your shape by clicking on it to reveal resize boxes. Click and drag any of these to resize your object and also change the direction it’s facing.