Problem: Write an article based on this summary: Clean your hands and mouth. Bite down on the back of the stud firmly but slowly. Place the base of the piercing on your thumb. Unscrew the ball clockwise. Remove the bar from your tongue. Insert your new piece of jewelry through the piercing.

Answer: Follow the above procedure to clean your mouth and wash your hands before handling your piercing. It’s important to keep your hands and jewelry clean even after your piercing heals. Be careful not to harm your teeth! Clamp down on the back of the labret slowly. Keep this position to hold the stud in place. Stabilize the flat, bottom part of the labret with your thumb, beneath your tongue. Carefully hold your tongue piercing atop your tongue with your index and middle finger on either side of the bar. This will hold it steady and also ensure the bar does not slip out of the tongue in the process. Use your other hand to unscrew the ball to the left, or clockwise. Do so without letting it drop into your mouth or out of your hands. If you are struggling, it is best to get professional help. Do not tug at your piercing; this risks damaging your tongue. Do this right away so your piercing doesn’t start to close up. Make sure the ball is screwed on tightly. Consult a professional piercing artist as soon as possible if you lose part of your piercing; they can re-pierce any closed holes.


Problem: Write an article based on this summary: Work with a golf pro. Drive the course in a cart. Warm up your body before any game. Do a few practice swings. Stand on even surfaces.

Answer: Find a PGA, or Pro Golfer’s Association, golf pro in your local area. Let the pro know where you’re having back pain and how you’ve tried to ease it. Because certified PGA pros understand the biomechanics of the game and the muscles and joints involved in it, they can make suggestions on how best to adjust your game if you have pain. This can keep you on the links for the long haul. Rent a golf cart for yourself on days you play a full or half course. Driving around the course can spare your back additional pain from carrying or pulling around heavy clubs. Ask a friend or hire a golf caddy to help you lift your clubs in and out of the cart. Perform a few exercises such as arm circles before taking any practice swings or starting your game. Doing specific exercises can warm up your muscles, ease discomfort, and prevent further injury to your back. Try 15-seconds each of the following warm up exercises for golfers:  Arm circles Overhead extensions Overhead side bends Partial squats Side lunges Pull out the putter you’ll use most during your game. Practice a few slow and easy swings with the putter until you feel more flexible. After about 15-30 practice putts, add a few chips, pitches, and flops to round out your warm up swings. This may feel repetitive, but it helps your body to slowly regain the necessary movements to play. It may also ease some discomfort. Keep the tempo of your swing slow for at least the first 15 swings of each set. Gradually build up to full tempo swings by your final few in each set. Seek out surfaces that are flat for each hole and when you swing. Maintaining balance on even surfaces ensures adequate hip rotation and can improve your mobility and stabilize your spine. It may also reduce or prevent further pain during your game. Avoid putting, swinging, or climbing in and out of sand traps, which can cause you pain and affect your mobility and stability.


Problem: Write an article based on this summary: Get a job (if you are old enough).

Answer: It could be at a craft store like Joanne's or Michael's, or you could be an intern at some sort of design studio. Get to know a gallery owner and volunteer to help with setting up shows, and you may eventually be hired to work at the gallery. Alternately, sell your art online at eBay or Etsy, sell portraits or pet portraits or landscapes in person off the easel, bring your portfolio to galleries, sell at art fairs, or science fiction or media conventions.  What type of art you do will affect where it sells best, and whether you're ready to make a living at art yet. The point at which good art supplies pay for themselves comes very fast, whenever you master at least one popular subject that non-artists like your work. This can be cartoon cats, dragons, cute manga animals or cute manga kids as easily as a fine art subject. Someone will offer to buy something. Sell it, give them that joy, even if you know you could have done it better. The connection they have with your drawing is real and emotional. Your technical criticism has more to do with your growth as an artist and less to do with the external value of your art. You're often its poorest judge, don't undersell yourself. To make a living in art, learn how to become self employed. There are many aspects to self employment that have nothing to do with how well you draw and paint, everything to do with how well you manage your money and time. If you prefer to set your own schedule, make all your own business and financial decisions, work well without supervision, plan, schedule, and complete major projects without any outside authority, the life of a full time self employed artist may be right for you. If it's not, then enjoy having a side income, and look for a related job where you have an employer, a steady check, benefits, and someone else responsible for all the business stuff. How much you need to earn to be happy in life is a lifestyle choice. If you have your health, you may not need a high income to be happy as a full time artist. If you have dependents or health issues, it may not be practical to go full time until you can earn a professional level income, pursue your career part time till it matches your job income.


Problem: Write an article based on this summary: Purchase a sitz bath kit. Clean the basin. Set up the sitz bath. Put the basin and bag in place. Sit on the basin. Unclamp the tube. Relax. Pat yourself dry when finished.

Answer:
You can often find a sitz bath kit in the medical supply section of the grocery store, or your local pharmacy. If you can’t find a sitz bath kit locally at a store, you can purchase them easily online. The kit will include a bath basin that fits over a toilet seat; a solution bag for the bathwater; a plastic tube to spray the water; and a clamp to control the flow through the tube. Even if your kit is new out of the package, you want to make sure that you’re not exposing your damaged tissue to possible infection. Clean the basin thoroughly with a bleach-based cleaning product. Scrub well and rinse with water. Once you get your bath set up, you can just sit and relax while it does its work. But first, you have to set it up.  Place the tube through the hole in the basin that’s used for circulating the solution throughout the bath. Consult the directions that came with the kit if you’re having trouble locating the tube hole. Snake the tube all the way to the center of the basin and clip it into the bottom of the bowl. Consult your kit’s instructions for a diagram if necessary. Use the clamp to cut off flow through the tube; you don’t want it to start leaking before you’re ready! Fill the solution bag with warm water, or whichever solution you’d like to use to treat the damaged tissue. Making sure the toilet seat is up, place the basin over the inner rim of the toilet. It’s best if the bag can hang from some sort of hook, but all that matters is that it’s elevated, so the liquid will drain downward. You’ll likely have to adjust a bit to find a comfortable position. Feel free to adjust your position as necessary throughout the duration of the bath to make sure you’re not causing yourself unnecessary discomfort. Release the clamp that’s holding back the warm solution in the elevated bag. The hose at the bottom of the bowl will begin spraying upward, so make the necessary adjustments to ensure that the bathwater is being sprayed onto the damaged tissue that you wish to treat. This might include adjusting your position or adjusting the position of the hose. If you must adjust the position of the hose, make sure to cut off the flow of water using the clamp. Otherwise, you’ll make a mess! The solution in the bag should be released slowly, not all at once, if your kit is working properly, so you’ll have a few minutes to relax into the spray. Even after the bag has emptied and the hose has ceased spraying, you can simply soak in the water that’s been collected in the basin for as long as you’d like. You must be very gentle with the damaged tissue after your sitz bath, so don’t rub yourself dry as you normally would. Use a clean, soft towel, pat and dab until the area has been dried. Scrubbing or rubbing can cause irritation and further injury.