Problem: Article: To start, it's important to first be able to identify both the direction the object is moving in and the direction from which force is being applied. Keep in mind that objects don't always move in line with the force being applied to them — for instance, if you pull a small wagon by its handle, you're applying a diagonal force (assuming you're taller than the wagon) to move it forward. In this section, however, we'll deal with situations in which the force and the object's displacement do have the same direction. For information on how to find the work when these things don't have the same direction, see below. To make this process easy to understand, let's follow along with an example problem. Say that a toy train car is being pulled directly forward by the train in front of it. In this case, both the force vector and the direction of the train's motion point the same way — forward. In the next few steps, we'll use this information to help find the work done on the object. The first variable we need for the work formula, D, or displacement, is usually easy to find. Displacement is simply the distance that the force has caused the object to move from its starting position. In academic problems, this information is usually either given to or is possible to deduce from other information in the problem. In the real world, all you have to do to find displacement is measure the distance the object travels.  Note that measures of distance must be in meters for the work formula. In our toy train example, let's say that we're finding the work performed on the train as it travels along the track. If it starts at a certain point and ends at a spot about 2 meters (6.6 ft) up the track, we can use 2 meters (6.6 ft) for our "D" value in the formula. Next, find the magnitude of the force being used to move the object. This is a measure of the "strength" of the force — the bigger its magnitude, the harder it pushes the object and the quicker it accelerates. If the force's magnitude isn't provided, it can be derived from the mass and acceleration of the moving (assuming that there aren't other conflicting forces acting on it) with the formula F = M × A.  Note that measures of force must be in newtons for the work formula. In our example, let's say that we don't know the magnitude of the force. However, let's say that we do know that the toy train has a mass of 0.5 kilograms and that the force is causing it to accelerate at a rate of 0.7 meters/second2. In this case, we can find the magnitude by multiplying M × A = 0.5 × 0.7 = 0.35 Newtons. Once you know the magnitude of the force acting on your object and the distance it's been moved, the rest is easy. Simply multiply these two values by each other to get your value for work.  It's time to solve our example problem. With a value for force of 0.35 Newtons and a value for displacement of 2 meters (6.6 ft), our answer is a single multiplication problem away: 0.35 × 2 = 0.7 joules. You may have noticed that, in the formula provided in the intro, there's an additional piece to the formula: Cosine(θ). As discussed above, in this example, the force and the direction of motion are in the same direction. This means the angle between them is 0o. Since Cosine(0) = 1, we don't need to include it — we're just multiplying by 1. In physics, values for work (and several other quantities) are almost always given in a unit of measurement called joules. One joule is defined as one newton of force exerted over one meter, or, in other words, one newton × meter. This makes sense — since you're multiplying distance times force, it's logical that the answer that you get would have a unit of measurement equal to multiplying the units of your force and distance quantities. Note that joules also has an alternate definition — one watt of power radiated over one second. See below for a more detailed discussion of power and its relationship to work.
Summary: Find the direction of the force vector and the direction of motion. Find the displacement of your object. Find the force on the object. Multiply Force × Distance. Label your answer in joules.

Problem: Article: The proper stance is the foundation to your shooting technique. Keep your feet hip/shoulder width distance apart and relax your knees. Your hips, shoulders, and elbow should be facing forward. Your body should be aligned no matter where you are around the post. Stand close to the ring.  Have someone else watch you as you practice your stance. Another person can see any errors and help you make adjustments. Practice your stance in different positions around the post. Make sure your feet are always pointed towards the post. Hold the ball with your dominant/shooting hand and keep your fingers soft.  Hold the ball as high as you can in both hands. Use your other hand for balance, but do not apply any pressure to the ball with this hand.  Your fingers should be touching the ball, but leave a little bit of space between the palm of your hand and the ball.  If you are a younger player or a new player, it may be easier to hold the ball with two hands. Holding with two hands will give you more power when you are shooting. Once the ball is firmly in your hands, hold the ball high above your head. Your elbow should be by your forehead. You should not be able to see the ball when it is above your head. Bend your elbows and your knees at the same time. Keep your elbow by your forehead and only move the top part of your arm.  Straighten your elbow and your knees and then release the ball.  Toss the ball up in an up-and-over motion toward the ring. Aim at the center point above the net as you shoot and flick your hand forward with your shooting arm.  It is important that you bend your knees before you release the ball because the power of your shot comes from your knees. Flicking your hand will cause the ball to spin backwards after you release it. This helps with the accuracy of your shot. Keep your back straight as you release the ball.  If you are shooting with two hands, both of your hands will go through the shooting motion. Think of your elbow as a lever when you are shooting and only move the top portion (i.e. forearm area). To be a good Goal Attack or Goal Shooter, you don't have to be able to get goals from a long way away from the ring, it's great if you can though. The shooting technique can be overwhelming. There are so many things to remember.  BEEF can help you remember the key aspects of shooting a netball.  B for balance. Keep your feet hip/shoulder width apart and pointing towards the goal. E for eyes. Keep your eyes focused on where you want the ball to go. E for elbow. Keep your elbows close to your ears as you shoot. F for follow through. Always flick your hand and wrist at the end of your shot.
Summary:
Position your body to shoot. Place the ball in your hands. Shoot the netball. Stand a little further back, bend your knees and jump then throw to perfect your technique from further away. Remember the BEEF acronym.