INPUT ARTICLE: Article: When you're not getting ready to go out anywhere, put on clothes that are suitable for exercising. They'll keep exercise at the forefront of your mind and may encourage you to work a little harder. Wearing workout clothes also means if you have 5 or 10 minutes to do a short workout, you're ready to go. Instead of putting a milk carton straight into the fridge, use it as a weight and do a few bicep curls, or lift it over your head a few times. Switch and do the same thing with the other arm to prevent muscle imbalances. Canned goods are also good for doing bicep curls or straight-arm lifts with a little resistance. Hold a can in each hand, then extend your arms out to your sides even with your shoulders. Lower your arms down to your sides on an exhale, then raise back up as you inhale. Do 10 repetitions. You can also extend your arms in front of you and do forward lifts. Whether you're working on your computer or watching television, get up and move around for 5 to 10 minutes for every hour you sit. Pace around the room, or do 10-20 jumping jacks.  If you're watching TV, get up and do quick exercises such as jumping jacks, push-ups, or crunches during commercials. If you invest in a stability ball (available online or at sporting goods stores), sitting on that instead of on your couch while watching TV is a good way to passively strengthen your core. During commercials you could do stability ball exercises. Sweeping, vacuuming, dusting, even making the bed all burn calories. Play some energetic music and increase your intensity to really get your heart rate up. Not only will you get in a little exercise, you'll also maintain a clean home.  For example, you can burn between 200 and 300 calories cleaning your bathroom. Plus, scrubbing the tub is a great way to tone your arms and shoulders. Just 30 minutes of making the bed will burn 130 calories – about what you'd burn if you ran on a treadmill for 15 minutes. If you spend time on the phone, you can use that time to get in a little exercise. Invest in a hands-free headset if you don't already have one, and pace around the room as you talk. Many smart phones have built-in activity apps that will also monitor your step count. Use these to see how many steps you're getting in each day. Try to add a few hundred steps each week to gradually become more active. Set a goal for how many steps you want to achieve, then challenge yourself to meet or beat that goal. Dancing can be an intense cardiovascular workout that gets your heart rate up and your blood pumping. Use slower songs to warm up, then switch to some faster-paced dance music. You can also play music videos from sites such as Vimeo and YouTube and try to mimic the dancers in the videos. But you don't have to be a professional dancer to have fun moving to the music and improving your overall fitness at the same time.

SUMMARY: Wear workout clothes at home. Incorporate strength training when putting away groceries. Take short fitness breaks when sitting. Crank up the pace on chores. Pace when you're on the phone. Put on your favorite music and dance.

In one sentence, describe what the following article is about: Lightly grease a baking sheet or line with aluminum foil. Cook for 50 minutes or until tender. Use a knife or fork to determine whether the squash is finished. Add the onion and the garlic and cook for 2-3 minutes, stirring occasionally. Stir in tomatoes and cook for an additional 3-5 minutes. The pulp should come out in long, stringy pieces. Place in a mixing bowl. Add olive oil, salt, and pepper to taste.
Summary: Preheat oven to 375 degrees F (190 degrees C). Place spaghetti squash skin-side up on the baking sheet. Heat vegetable oil in a skillet over medium heat. Use a fork to scrape out the insides of each piece of squash. Toss with the cooked vegetables, feta cheese, olives, and basil. Serve immediately and enjoy!

INPUT ARTICLE: Article: In this modern age cameras are accessible almost everywhere. Choose which camera you would like to use be it your computer webcam, cell phone, film/digital camera, or disposable camera.  If you do not have any of these, go to your nearest electronics store and ask an employee which camera would work best for you. If you are low on cash, buy a disposable camera from places like grocery stores or gas stations. Otherwise, ask a friend if you can use their camera. Decide whether you want a “mug shot” or full-length photo. Facebook profile pictures are small sized, so having either a head shot would be best. If you love your shape, try a pose to the waist. Selfies are self-portraits generally taken by a digital camera or camera phone supported by your hand or “selfie stick”. Taking selfies enable you to have more control over how others see you.  For most people, the best angle for a selfie is one that's slightly higher than their line of vision. And you probably shouldn't stare directly into the camera, either. Most people don’t look their best straight on, so angle your face using your “good side”.   Selfie sticks are monopods that help you take selfies beyond the range of your hand. Otherwise, elongate your arm and snap a photo of yourself. If you are using a smart phone, flip your phone so you can see your image in the screen. You can position the image exactly as you please and snap a photo  Try to keep your arm out of the frame. most phone cameras are higher quality on the back of the phone (not in forward facing mode), so it may be better to have someone take you picture for you, even if it's selfie-style.   If you don’t have a smart phone or you are using a camera, find a mirror so you can still see your image. If there is no mirror accessible, angle it toward you as best you can. Most selfie sticks come with mirrors. Find a friend or someone nearby to take a photo of you. Make sure your photographer knows how to focus the camera to avoid blurriness and pixelation. Generally cameras have a little box that pops up when looking through/at the screen. Have them center you in this box and snap the photo. This is the easiest way to center and focus the photo.  If the box does not show up automatically, there should be an option in the settings or directions of the camera to show you how to make it appear. To spice up the image, have your photographer zoom in all the way, step back until your image clearly fills the frame (with space around all sides), and snap the photo. Make sure the flash is off to avoid harsh light. Having a timer will enable you to position yourself in the ideal way. Ask your photographer to give you a countdown, or give yourself a countdown. If you are taking a selfie, rest the camera on a stable surface, set the timer, and get into position. Read the directions that come with your camera on how to set a timer. If you lost the hard copy of the directions, a google search should prove fruitful. By taking a lot of photos you have a larger selection to choose from. The first couple snapshots may not turn out the way you envisioned, so take a lot and pick the one you like the best. Throughout the photo-shoot, periodically look at the photos you have taken. This way you can judge what you need to change in order to take an amazing picture. For example, you may need to change locations, switch up your posture, or fix your hair.

SUMMARY:
Find a camera. Sizing. Take a selfie. Get a photographer. Time the photo. Take a lot of photos.