Q: If you want to download music that's playing in the background of a website or music from a video that auto-plays upon opening a website, you may be able to use this method to find and download the music file. If the music file you want to download is protected (as in the case of sites like SoundCloud), you won't be able to use your browser's source code. Try using 4K Video Downloader or Audacity if so. Open the website from which you want to extract the audio, and make sure that the website is fully loaded and the audio is playing before proceeding. This step will vary slightly depending on your browser:   Google Chrome — Click ⋮ in the upper-right corner of the window, select More tools, and click Developer tools.  Firefox — Click ☰ in the top-right corner of the window, click Web Developer in the drop-down menu, and click Inspector.  Microsoft Edge — Click ⋯ in the upper-right corner of the window, then click Developer Tools in the drop-down menu.  Safari — Enable the Develop menu item if necessary, then click Develop in the menu bar and click Show Page Source in the resulting drop-down menu. You'll need to do this at the top of the Developer window on both Chrome and Edge. Skip this step on Safari and Firefox. Click anywhere in the Developer window, then press Ctrl+F (Windows) or ⌘ Command+F (Mac) to do so. The most commonly used audio type is MP3, so type mp3 into the "Find" window and press ↵ Enter to search for it. Other commonly used audio tags include M4A, AAC, OGG, and WAV. Scroll through the highlighted results until you see an MP3 file that has a full web address, including http:// or ftp:// at the beginning and .mp3 at the end. The address may be quite long. If you don't get any results for .mp3, try a different audio tag. You can also try a video tag such as MP4. If you still don't get results, the song is most likely hidden behind an embedded player or encrypted. Double-click the URL for the audio file that you want to download, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy it. Keep in mind that the website may have numerous different URLs for different audio files, so you might need to come back to this page and copy a different URL if the first one doesn't work. Click the address bar, then press Ctrl+V or ⌘ Command+V to paste in the song's address and press ↵ Enter to go to the song's page. If you receive a 404 error, the song is no longer hosted at the URL you entered. Try going back and copying a different URL, or use Audacity instead. Once the song's page opens, right-click the song's box and then click Save as to download it as an MP3 or MP4 file.  On Chrome, you might be able to click ⋮ in the lower-right corner and then click Download. If the song downloads as an MP4 file, you'll need to convert the MP4 into an MP3 file to complete this process.
A: Understand when to use this method. Go to the website you want to use. Open your browser's source code. Click the Elements tab if necessary. Open the "Find" search box. Enter an audio tag. Look for the audio file's address. Copy an audio file's URL. Enter the URL in the address bar. Download the music file.

Q: Don’t open a new document right away, because you will use the drag and drop function to do so. Locate your file. If your file is on the desktop you can skip this step. Drag the file to the icon of your open program. When it is hovering over the program, release your mouse button. The program will open the file and bring it up on your screen. This function will not work if you try to open a file that is not compatible with the program you’ve chosen.
A: Open the program in which you want to open a file. Open a window using the Finder program or Start menu. Click on the file and hold your left mouse button down. Wait a few seconds.

Q: Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation.  You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.
A:
Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.