INPUT ARTICLE: Article: ) of raisins. These should soak in warm water before you use them in order to get them plump, so put them in a small bowl and cover them in water while you look for the other things you will need for cinnamon raisin bread. ) of whole milk. You can use 2 percent milk if you want to reduce the fat and calories in your bread. ) of salted butter. If you prefer to use unsalted butter, that is fine, but if you do that, add 2 tsp. of salt to your flour. ) of flour and 1/2 cup (4 oz.) of white sugar. (0.5 oz.) of dry active yeast and 2 tbsp. of cinnamon. (9.85 mL) of water. Most things can be found in the baking aisle or refrigerated section.

SUMMARY: Get 1 cup (6 oz. Measure 1 cup (8 oz. Melt 1/4 cup (2 oz. Measure 6 cups (48 oz. Set aside 1 tbsp. Beat an egg with 2 tsp. Purchase the ingredients that you do not have at home already at your local grocery store.


INPUT ARTICLE: Article: Even if you are being assessed for alcohol abuse, you may be tested for other drugs as well. It is very important that you go in to your assessment completely clean. Most drugs leave your system within 2 weeks, but others, such as marijuana and some types of depressant, take longer when used frequently. It’s best to stop any drug use as soon as your assessment is ordered. The earlier you can stop drinking, the better. However, at the very least you should stop all alcohol intake at least 12 hours before your assessment in order to give it time to leave your system. If you feel you need to detox from alcohol, it is better to seek out a professional who can guide you through the process. Detoxing at home is often unsuccessful and may even be dangerous. If stopping or cutting back on alcohol use leads to physical symptoms such as tremors, you may have a chemical dependency on alcohol. If you are worried about experiencing withdrawal or have experienced it in the past when reducing your drinking, you may need to seek professional help before passing an assessment. Poppy seeds and decongestants (ephedrine) are 2 commonly consumed substances that can create false positives on certain types of drug tests. To be on the safe side, avoid these things for at least a few days before your assessment. It’s also a good idea to have written documentation of any medications you are on. It’s unlikely, but in some cases your substance test may not be accurate. Many states allow you to request an independent second opinion, although you may have to pay for it yourself.

SUMMARY: Stop all drug use at least 2 weeks before your assessment. Stop drinking for at least a full day before your assessment. Avoid detoxing from heavy alcohol use at home. Refrain from consuming anything that will create a false positive. Request a second opinion if you believe the results are false.


INPUT ARTICLE: Article: Use a resistance band that forms a closed loop. Drape the band over your pull-up bar and feed one end through the loop. Pull the end down to secure the band to the pull-up bar. Place your foot in the resistance band and hold onto the bar so your hands are shoulder-width apart. Pull yourself up so your chin is over the bar. Hold the position for 1 count before lowering yourself back down. Try doing about 1–2 sets of 5–10 assisted pull-ups. The resistance band will lower the resistance needed to lift your bodyweight so you can do pull-ups easier. Switch to bands with lower resistance as you get more comfortable lifting your bodyweight. Once you feel comfortable using the lowest resistance band, you can probably try doing a pull-up without one. Hang from the bar with your arms shoulder-width apart and your feet off of the ground. Touch your shoulder blades together and bend your elbows to pull up your bodyweight. Try to pull yourself up as far as you can in a slow and controlled motion. When you feel like you can’t lift yourself up anymore, straighten your arms and relax. Try to do as many partial pull-ups as you can.Doing partial pull-ups are a great way to check your progress so you can see how much stronger you’ve gotten. One day, you may even try a partial pull-up and end up doing your first full one!

SUMMARY: Try assisted pull-ups with a resistance band to help lift your bodyweight. Attempt a partial pull-up to improve your range of motion.


INPUT ARTICLE: Article: Use a stud finder to locate your wall’s studs, and mark the locations of the studs with a pencil. Bathroom walls can conceal pipes and electrical wires, so you should use caution if your stud finder identifies any other objects behind the drywall. Drilling through pipes or wires can result in expensive damage. If you are concerned about possible pipes or electrical wires, consult with a professional before you drill or cut into the wall. Position the cabinet at a height accessible to your household members. Usually 72 inches from the floor is a good place to start, then adjust the height according to your needs. Place a level at the top of the cabinet to make sure it’s straight. Use a pencil to trace the top and bottom outlines of the cabinet.  Having a helper to hold the cabinet in place for you will make the job easier. Try to line up the cabinet with studs for the best support. If you can’t line the cabinet up with the wall studs, you’ll need to use plastic anchors when you drill pilot holes. With the cabinet still held in place, open the door and make sure it’s free of any obstructions. Locate the installation holes at the rear of the cabinet. Use your pencil to mark the holes on the supporting wall. Set aside the cabinet in a safe place. Drill pilot holes into the pencil marks you made on the wall that line up with the cabinet’s installation holes. If weren’t able to line the installation holes up with the wall studs, insert plastic anchors into your pilot holes. Position the cabinet back on the wall so the installation holes are lined up with the pilot holes. Drive screws into each hole to secure the cabinet to the wall. Some cabinets come with washers or plastic bits to conceal the screws once they’re fastened. Check your cabinet’s installation guide for specific information about these or any other included hardware.

SUMMARY:
Scan the wall with a stud finder. Hold the cabinet in place and make sure it’s level. Open the cabinet door and mark the installation holes. Drill the pilot holes. Fasten the screws to secure the cabinet.