INPUT ARTICLE: Article: There are many symptoms of adult ADHD that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult. If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with ADHD as a child and still have difficulty, you may have adult ADHD. Visit your doctor with your concerns to make sure you have adult ADHD. You want to make sure you can rule out other conditions before getting treated for ADHD. The better you understand your disorder and begin to see ways that it affects all the areas of your life, the better you can begin to make changes in your personal habits in order to manage your ADHD.  Read every book you can get your hands on, search the net for information, ask your doctors questions, and attend any seminars in your area on ADHD. The more informed you are about the problems you have, the more apt you are to see how ADHD is affecting you. ADHD is a brain chemistry disorder. Your disorder makes it difficult for you to study, complete tasks, perform to capacity in your job, keep your job, complete daily care tasks, fully enjoy your leisure activities, care for your family, manage your money, and maintain meaningful relationships.  Work closely with your doctor in trying and finding out the best medication for you. There are many different kinds and doses that vary depending on your specific case. It may take time to get your dosage exactly right, but your doctor will work with you until you find the right method.  In most cases, it will help you in ways you never even realized it would. Once you begin the right medication for you, you can begin to structure your daily life so that you are the best you can be. The experience is encouraging, gives you the self-control you've longed for, and helps you to feel satisfied with yourself. The three main forms of ADHD medication are short-acting/immediate release, intermediate-acting, and long-acting, which come in either stimulant or non-stimulant types. The forms differ on how long they take to work and how long the effects of the medications last. When taking medications for ADHD, pay attention to how you feel and when you feel certain ways.  Report how you feel to your doctor. You should not feel too hyped, nervous, or spaced out and numb.  Be sure to remember to tell your doctor if you feel these ways because more than likely your dosage needs adjusting.  The appropriate feeling to look for is to feel slightly energized and motivated, calmly focused on what you have to do, and experience the ability to get your duties finished and feel good about yourself.

SUMMARY: Get a proper diagnosis. Learn everything you can about the disorder. Consider medication.

In one sentence, describe what the following article is about: All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn syrup, while others have no problem with it. Since the nutritional value is basically the same for all formulas, knowing about nutrient sources is a useful way to differentiate between baby formulas. Breast milk and formulas made from cow's milk have the same main carbohydrate, which is lactose.  However, there are lactose-free and soy formulas for babies that are lactose intolerant or being raised as vegans. These, and other specialty formulas, contain various types of carbohydrates that might include sucrose, modified corn starch, corn maltodextrin, or corn syrup solids. Most formulas have cow's milk as a base and whey and casein are their proteins, but some other formulas are made from plant proteins and have a soy base.  These proteins have a soy protein isolate that is easier for some babies to digest. Soy-based formulas are often fed to babies who suffer from allergies or digestion troubles when fed formulas with a cow's milk base. Vegetable based formulas are also popular with vegans because they want to avoid products that come from animals. The ingredients in organic formulas are sourced from organic produce and organic dairy.  These ingredients are obtained without the use of chemicals such as pesticides, herbicides, and growth hormones. Some people believe that organic ingredients are more healthy for developing babies, and limit their exposure to harmful chemicals. Probiotic formula is formula that includes good gut flora, microorganisms that are meant to promote healthy digestion and regular bowel movements.  Generally, these formulas are given to babies who suffer from diarrhea or generally weak immune systems. These bacterial cultures can strengthen the body's immune response and soften stools. The regulations for baby formula are strict about the nutrients that must be in the formula in order for the baby to grow and develop properly.  However, these regulations do not restrict the addition of “other ingredients”. Various brands add these ingredients for various reasons. One ingredient that is often added is various types of different nucleotides, which are supposed to help with the development of the immune system. These added ingredients are safe for the baby to consume and may help them develop, but they are more likely a way for the different brands to make their formula stand out.
Summary: Understand that the nutrients in most formulas are similar, but their sources can be different. Identify lactose in cow's milk formulas. Know that some formulas are made from soy. Understand the ingredients used in organic formulas. Be aware of probiotics used in some formulas. Look out for other ingredients that are often included in formulas.

INPUT ARTICLE: Article: Weighing yourself regularly is important when you're trying to gain weight.  Note your starting weight and how much you're gaining per week.  This information can help see how much progress you've made or signal that you need to reevaluate your plan. Weigh yourself at the same time of day, in the same clothes or no clothes each week.  This will help cut down on any inaccuracies (like clothing or food you've consumed throughout the day). Each month, check in with your weight and food journal.  Assess how well you're doing and if you'll be able to or have reached your weight goal.  If you've been gaining weight steadily, you'll most likely reach your weight goal.  Or if you've reached your weight goal, monitor how well your current calorie level helps you maintain your weight. If you've stopped gaining weight or hit a plateau, it's time to reevaluate your diet and lifestyle.  Count your total calories again and review your food journal.  If you've been consistent with your diet, you may need to increase your calories.  Make the required changes and check back in another month to reassess your progress. A support group is helpful for any change or goal you have.  But when you're trying to gain weight (especially after an illness), a support group can help keep you motivated and encourage you as you progress towards your goal. Talk to your family and friends about your situation and your goal.  Share with them what you're doing, why and how they can help keep you on track.

SUMMARY:
Weigh yourself weekly. Reevaluate monthly. Build a support group.