INPUT ARTICLE: Article: You will need:  3 cups self-rising flour (self-raising flour) ½ cup sugar 12 ounces of pale or light beer 1/3 cup fresh chopped rosemary 2 tablespoons of melted butter

SUMMARY: Preheat oven to 375ºF/190ºC. Gather the ingredients. Coat a loaf pan with butter and set aside. Combine the flour, sugar, rosemary, and beer in a large bowl and mix well. Pour the mixture into a loaf pan. Bake for about 55 minutes, or until the bread has risen and a knife inserted into the center comes out clean. About three minutes before the bread is finished, brush melted butter over the top.


INPUT ARTICLE: Article: Good punches are efficient punches, transferring power to your opponent with grace and ease. While you should work on training your speed and endurance, better technique will always lead to a better boxer. While doing the following drills, focus on:  Leading with your elbow. Think of throwing your elbow at your opponent, not your wrist. Staying compact. You don't want to flail or move your body unnecessarily. Keep your non-punching hand close and your legs sturdily underneath you. Letting your arms rest and move during breaks. When you're not punching, leave your arms loose, or "breathing," so that they rock comfortably with your body. Don't try and clench and hold them rigidly-- it will only tire you out faster. . Speed bags hang from the ceiling and require you to develop a strong, consistent rhythm to your punches. You hit with a regular, circular motion, keeping your hands and the bag moving. This is one of the best ways to build your endurance, connection, and coordination with your hands. Run the speed bag for 3-5 3-minute sessions, resting 30 seconds between each interval. The heavy bag ( the enormous hanging bag for punch training) is going to become your best friend. You want to hit it for 3-5 minutes, punching like you would in a fight. However, make sure you're not just standing there trying to hit. Stay on the balls of your feet, keep moving like in a real fight, and stop occasionally to duck, dodge, and block, like you would in a real fight. In general, the more like the real thing you can make it, the better the workout will be. For a more tiring workout, give the bag a swing before beginning. This forces you to focus in on a moving target. Using a heavy bag, take 30 seconds to throw as many punches as you possibly can. Focus on speed, not power, as you throw the punches. After 30 seconds, rest for 30 seconds and then repeat 4-5 more times. You can choose to lift or simply use you body weight to build muscle. No matter what your style, mix in 2-3 days of strength training every week, cutting down to 1 on fight weeks. Luckily, boxing is so muscle intensive that you will be making gains each time you spar, fight, or shadowbox as well, so strength training should not be the focus of your workouts. Aim for big, multi-muscle exercises to build the most muscle the fastest. Some good exercises to try include:   Body weight: If you can't go to the gym, are under 16 years old, or just would rather not lift weights, there are plenty of great exercises to try:   Push-ups, close-handed and wide stance. Dips Do front and side planks. Try body-weight rows, or inverted rows. Pull-ups and chin-ups.    Weight lifting: Focus on smooth, fluid technique. You want to move both up and down with control for the safest, best results.  Rows, seated and standing Bench press Shoulder raises and flies  Bicep curls. A great tool for beginners, slow sparring takes all of your work into the ring for a safe, technique focused exercise. It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. This is the best way to work up your opposite hand, focus on techniques or moves that you don't have down yet, and build up confidence in the ring. Since you have to react to a live fighter, even at a slow pace, this is a great way build essential skills. Focus on coordination -- follow through on your punches, keep your feet moving, and focus on hand positioning in all circumstances. All of your body parts should be moving in concert with one another.

SUMMARY: Focus on your punching technique to improve power and endurance. Focus on smooth, clean speed bag drills Hit the heavy bag for 3-minute intervals 3-5 times each training session. Try out 30-second punching "sprints" to build arm endurance. Begin a strength training regime. Try slow sparring.


INPUT ARTICLE: Article: Marijuana has a distinctive odor that may be musky or skunk-like, and often slightly sweet. This smell may linger on a marijuana user's clothing, breath, skin, or hair. You might also notice it in a room where they smoke or store their smoking implements. Someone using marijuana may try to hide the scent by wearing perfume or cologne, using breath mints, or using incense or air fresheners in the room(s) where they smoke. Marijuana can be consumed in a variety of different ways. Look around for any of the following types of implements:  Rolling papers or blunt wraps Pipes (often made of glass) Bongs (or water pipes) Vape pens Grinders Long-term marijuana use can lead to a variety of mental and behavioral changes. A marijuana user may experience a loss of energy and motivation. Depression, anxiety, and other mental health issues may get worse or appear for the first time. Marijuana use can also affect interpersonal relationships and school or work performance. You might also notice:  A lack of interest in things the person used to enjoy. A change in habits relating to money. For example, the person may frequently ask for money, start stealing money, or go through money rapidly without being able to explain where it is going. Evasive behavior (e.g., acting like they are trying to hide something, or not giving straightforward answers to questions about what they're doing).

SUMMARY: Check for the smell of marijuana. Look for items related to marijuana use. Watch for changes in behavior and relationships.


INPUT ARTICLE: Article: Wash each quince in cool water. Stem and core the fruit and cut each one into chunks. Leave the peel intact. Place the pieces in a large soup pot or stew pot. Add enough water to cover all of the pieces by about an inch. Bring the water to a boil, reduce to a simmer, and cook the quinces for 45 minutes or so, until the pieces are soft.  To test whether the quince pieces are done, poke them with a fork. If the fork slides in easily, the quince is ready. Overcooking the quince will affect the flavor, so make sure it is simmering, not boiling, as it cooks. Use a potato masher to mash the quince into pulp, leaving no large lumps. The mashed quince should be slightly runny, like loose applesauce. Add a little water if it seems too thick. Set out a large bowl. Place a mesh strainer over it, and cover the strainer with a large piece of cheesecloth. Pour the quince pulp into the cloth-covered strainer. The juice will begin to run into to the bowl, while the pulp stays in the cloth. Let the pulp strain for about 4 hours.  Check the juice in the bowl every so often. You should end up with 4 to 5 cups after a 3 to 4 hours; if it doesn't seem as though you're getting enough juice, mix some water into the pulp and continue letting it drain. Use the back of a wooden spoon or a spatula to press the pulp when the straining time is nearing an end, to extract the last drops of juice.

SUMMARY:
Prepare the quince for cooking. Cook the quince . Mash the quince. Strain the quince.