INPUT ARTICLE: Article: If you want a lacy effect that will also help the scarf lay flat, add 6 stitches to your scarf when you cast on. Knit the first stitch, wrap the yarn around your needle and use it to knit the next 2 stitches together. Work the pattern across the row until you get to the last 3 stitches. Then K2, yarn over, and K1. For the following row, purl the first 3 stitches before you work the scarf pattern and purl the last 3 stitches.Repeat this for the rest of the scarf to create lace-like gaps for the border. You can add a few stitches to both ends of your scarf to prevent curling without creating the look of a noticeable border. For one of the simplest selvedges, cast on 4 stitches more than what your pattern calls for. Knit the first 2 stitches of every row and then work the pattern as directed. When you get to the last 2 stitches, knit each of them. Repeat this for every row of your scarf to make a double garter selvedge edge.

SUMMARY: Make a decorative lacy border. Knit a selvedge if you don't want a large border.

In one sentence, describe what the following article is about: Remember the secret: they don't know that you are leading their ideas your way on purpose. Even if you decide whether or not you want to end the relationship (friendships only—not in a romantic relationship). Perhaps watching a loved one squirm is all you need to realize that you actually do love them deep, deep down. Really deep down.  Tell them that something does not look good on them when it doesn't. It's not your fault that you don't have the best tact. Avoid finishing off their favorite snacks when you meet up with them; so that they have to go buy more. If s/he's hosting a party, keep helping, giving seconds and filling the empty serving dishes, glasses, plates, (whatever) so that they do not have to keep running back and forth. Be "distant" friends with all the guys (or girls) they hang out with. Once their guy friends are a little lusty over you, a girl is never going to be happy; so avoid that. Ladies, this means never flirting with her boyfriend or the guy she's been crushing on for forever—it's too obvious and downright catty. Jealousy, also, can arise in relationships between two guy friends when the girls flock towards one of them. Don't say things that you know will upset them, i.e.: not to the point that they'll confront you about it. For example, if your friend is country, why talk about how much you wish that they would just chop down all the trees in front of the road signs. Remember, they have to be things that you actually believe. If you also love living out in the country, you'd obviously seem a liar who's trying to irritate people, if you get too much into upsetting them. Listen to music they know and sing the words in the car. Or listen to music they don't really like much, but only if they've listened to them before. If they only like "I Kissed A Girl" by Katy Perry, but don't like any of the other songs, then if you play the rest of them, singing all the words, insist that you thought they might learn to like her, if you were asked to turn it off. Become friends with their friends, better than they expect. This is possible, if you try to win over their friends because your friend will be aware that you are angling a little more than usual lately and will most likely have talked to them about it. But, if you have mutual friends, don't just invite the mutual friends to go to movies when you know your roommate/relative can't go—or apologize, and if you know that they don't want to see it, but you and the mutual friends do.
Summary: Avoid being passive aggressive towards someone who knows you well; also, you don't start to act strangely out of the blue.

Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake:  Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled “low sodium” or “sodium free.” Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it’s easy to get fiber from the healthy foods you’re likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day.  Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you’re craving a treat. Choose a bar that has at least 70% cocoa.  Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day.  Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure.  Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of miscarriage. Although more studies are needed to confirm the effects of caffeine, it is best to switch to decaf during your pregnancy.  High alcohol consumption is known to raise blood pressure and it is also known to have negative effects on your unborn baby. Before drinking any alcohol, even just one glass of wine, consult your doctor. A clinical study demonstrated that systolic blood pressure can be lowered by adding these foods to your diet.  Add low-fat or fat-free dairy products (such as milk, cottage cheese, yogurt) to your diet. If you are lactose intolerant, try a milk alternative, such as almond, coconut, or hemp milk.  You can also try soy milk, but you may want to limit soy products during pregnancy since it may increase estrogen levels in your fetus.  Go easy on the amount of cheese you eat (even low-fat) due to their high sodium content.
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One-sentence summary -- Avoid salt and high-sodium foods, which increase your risk. Consume more whole grains and fresh produce to get fiber. Eat potassium-rich foods to help lower your blood pressure. Indulge with dark chocolate. Avoid alcohol and caffeinated drinks. Add soy and low-fat milk products to help lower your blood pressure.

INPUT ARTICLE: Article: Tap the Candy Crush app icon (mobile) or go to the Candy Crush Saga page (desktop). If you aren't logged into Candy Crush with Facebook, you'll need to do so before proceeding. This will prompt Candy Crush to load. Click or tap the heart-shaped "Lives" icon at the top of the page. On mobile, you must first exit to the map view in order to see this option. It's in the lower-right side of the menu. Doing so brings up a list of your friends. Tap the name of each friend from whom you want to request a life. You can also type a specific friend's name into the text box at the top of the list. It's at the bottom of the list of friends. Your request for lives will be sent to your selected friend(s).

SUMMARY:
Open Candy Crush. Select Play (mobile) or Play Now (desktop). Select the "Lives" icon. Select Ask friends. Select friends. Select Send.