Write an article based on this "Wait out viral causes. Get prescription medication for bacterial infections. Consider changing your medications with your doctor's help. Treat chronic diseases. Minimize your stress and anxiety."
article: Most cases of diarrhea are caused by viruses, like the common flu and others. Viral diarrhea should subside within a couple of days. Wait it out, stay hydrated, rest, and use over-the-counter anti-diarrheals for relief from symptoms. Diarrhea caused by contaminated food or water is often due to bacteria, or sometimes parasites. In this case, your doctor might need to prescribe you specific antibiotics or other medication to treat the infection. If your diarrhea doesn't improve within 2-3 days, see your doctor to determine whether there's an infectious cause. Note that antibiotics will only be prescribed if bacteria is known to be the cause for your diarrhea. Antibiotics are not effective against viruses or other causes, and they can cause unpleasant side effects or worsen your digestive problems if used incorrectly. Antibiotics are actually a common cause of diarrhea, because they change the balance of bacteria in your gut. Cancer drugs and antacids with magnesium can also cause or worsen diarrhea. If you have frequent diarrhea and you're not sure why, ask your doctor about your medications – they may be able to lower your dose or switch you to something different. Never stop or change your prescribed medications without consulting your doctor. This can have serious health consequences. Some digestive diseases can cause chronic or frequent diarrhea, including Crohn's Disease, Ulcerative Colitis, Celiac Disease, Irrirtable Bowel Syndrome, and issues with your gall bladder (or after having it surgically removed). Work with your doctor to control the underlying disease. Your doctor might refer you to an intestine and stomach specialist called a gastroenterologist. For some people, feeling very stressed or anxious can cause stomach upset. Use relaxation techniques on a regular basis to reduce your stress level and during bouts of diarrhea to help ease discomfort. Try meditation or deep breathing exercises. Regularly practice mindfulness, go for walks in nature, listen to music – whatever helps you relax.

Write an article based on this "Breathe through the mask and test for leaks. Remove your mask by pulling the straps over the top of your head. Throw away your mask if you used it in a medical setting. Re-wear your mask as long as it stays dry and fits tightly."
article: Set both hands against the mask and take a breath to make sure that it seals against your face. Then exhale, feeling for any leakage from the nosepiece or around the edges. If you feel air leaking from the nose area, re-mold the nosepiece. If it’s coming from the edges of the mask, adjust the placement of the straps on the sides of your head. If your mask still isn’t completely sealed, ask a friend or family member for help, or try a different size or model. Without touching the front of the mask, pull the bottom strap over your head. Let it hang down over your chest. Then, pull the top strap over.  You can either throw the mask away or store it in a clean, sealed container or bag. Avoid touching the mask itself, as it might be contaminated. If you used your mask with an ill patient, or as a way to prevent getting sick in an outbreak, the outside of your mask is likely contaminated. Disposing of it properly will ensure that you won’t come into contact with contaminated particles. Carefully hold the mask by the straps and throw it away in a trash can. If you’re using the mask to protect from environmental hazards and it hasn’t come into contact with harmful germs, it should be fine to wear again. Test the seal of your mask each time you put it on to make sure it still fits snugly. Store your mask in a clean, sealed container or bag and make sure it doesn’t get bent out of shape by surrounding objects.

Write an article based on this "Be patient with unsolicited advice. Talk calmly with the person giving advice. Ask for trust and respect."
article:
Whether you are dealing with your own parents, a spouse's parents, or the parents of one of your students, you may at some point be given unsolicited advice. If this happens, it's important to restrain your frustration and refrain from getting angry.   If you are getting unwanted advice from a spouse's parents, talk to your spouse. It's best if your spouse addresses his or her own parents, rather than you telling them to stop.  Remember that unsolicited advice is, at heart, an effort at showing concern. If you're getting unwanted advice from your parents or from a student's parents, you may need to communicate (calmly) that you feel frustrated by the constant advice.   Politely tell the parent that you understand he means well, but that constantly giving unsolicited advice makes you feel threatened in some ways.  Bring the subject up when you're both calm and when you both have time to sit and talk. Once you've addressed the unsolicited advice you've been getting, you'll need to make your request for the advice to stop.  Ask the parent to trust you and respect you enough to make your own decisions. Let him know that you share his concerns and will work toward the same goals, but that you need the freedom to do it in your own way.