Problem: Article: Include a subject so that the professor sees the email and knows what it’s about. If you leave the subject line empty, they might miss the email or think you want something or have a question. Make it clear from the start that the email is to express your gratitude. Write a simple, “Thanks” or, “Thank you” as the subject line. Avoid using your personal email address when sending something to your professor. Using your student email address is more formal and helps the professor identify you easily. It’s also more professional and appropriate, which can save you some embarrassment if you have a silly or unique email address. Double check to make sure you’re sending your email from the right account. Don’t start off by writing, “Hey” or getting right to the email. Take a moment to address your professor. It’s typically most appropriate to address them as they ask to be addressed in class, for example, “Professor Hasan” or  “Doctor Abel.” Don’t be overly informal with them by calling them by their first name or not addressing them at all. Stick to how they prefer to be called by students. A handwritten card may be seen as more thoughtful than an email. While not as fast as sending an email, it shows that you put time and effort into your thank you. It also provides a touch of personalization. Give your thank you note to your professor at the end of term or slip it under their office door. Some colleges and universities have a way to write a letter of thanks to a professor online. If your school offers this service, take advantage of it. Often, you can leave a note of thanks anonymously.
Summary: Be direct in the subject line of your email . Use your student email address. Address them formally by name. Write a handwritten note or card. Send feedback online through your university’s website.

Problem: Article: Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one.  Ask your doctor, "Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR is a type of vitamin B3 and is gaining credibility in the scientific community as an effective way to increase NAD levels. You can find over-the-counter NR supplements online, at pharmacies, and at health stores. Try taking 100 to 250 mg with a glass of water before your first meal of the day. While 100 to 250 mg is a recommended dose, it’s best to ask your doctor about proper dosing. Some NR supplements also contain pterostilbene or resveratrol, which might enhance your body’s ability to use NAD. They’re also available as supplements on their own. Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you. Vitamin D is important for a variety of bodily functions, and it might boost NAD levels. While you can get vitamin D from milk, fortified cereals, and direct sunlight, you could also ask your doctor about taking a daily supplement to reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adults is 800 IU, you could need more or less depending on your age, diet, and daily exposure to sunlight. Keep it mind it’s better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.
Summary: Talk to your doctor before taking any dietary supplement. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplements. Start taking vitamin D supplements.

Problem: Article: What are three things you can do right now that will make your room seem less cluttered and feel better to be in? Do you want to take on your closet? Is there a giant pile of dirty and clean clothes in the corner? Are all your video games littering the floor? These three things will seem to make the most progress and will keep you motivated to finish the entire room. It's good to keep the amount of time you have in mind, too. If you only have half an hour, spend ten minutes on each task. If you have all day, you can get to deep cleaning. With time constraints, it's best to tackle each little bit so you feel as if you made a lot of little efforts toward progress. Clean clothes should be hanging in a closet or a wardrobe, or folded on shelves – don't just throw them on your bed! There are several factors as to how to organize your clothes, and here are a few thoughts:  The clothes you wear the most should be the easiest to access. This way you don't rip through all of your clothes every day trying to find that piece you want to wear. Consider organizing your clothes by color or season, too. They'll be easier to find this way and you'll know right where to go. We'll talk more about storage in a bit, but when it comes to your closet or wardrobe, try to utilize all the space. Put shelves above or below your closet rod, buy some boxes, and stack, stack, stack. You probably have a handful of items each day that you take from their proper places, and as the days tick by, this can turn into quite the mess. Take a moment to grab everything you use regularly and organize it on a space on your table or on a shelf that is easily accessible and that is now space for these specific items. Next time you need it, you'll grab it and be able to put it right back where you found it.  Figure out how you want to organize your books. If you read on a regular basis, and even if you don't, you need to keep it organized. You may organize by priority, category, then finally in alphabetical order. It's good to develop a system, a blueprint in your head of your room. When you know that books, for example, go here, next time you walk into your room, instead of throwing it on the floor, you go right to the spot where it belongs. Separate and put away the makeup and other items that you only use for special occasions from your everyday items. The unused products can be kept in the bathroom or in a box in your closet. Then, throw away the crumbly, broken, or undesirable items you know you'll never use – they're just cluttering your space. Often this type of item can be put out of sight. Keep them in a storage container, under the bed, or even in a linen closet. When you're done playing video games, put their cases back, roll the wires up and put all the pieces of equipment away. As for your computer, you can leave it at your desk, but organize around it. Put away your notebooks, textbooks, writing supplies, and whatever else into drawers or aligned nicely in the corner. You may want to take a second and think about what you don't actually need on your desk. What do you never use? You'll be able to be more productive at your desk if it's not cluttered. Unless you are doing a science experiment on how to attract flies, keep food and dirty dishes out of your room. They look bad, can get messy, attract bugs and sometimes small rodents, and they'll stink up your room. If you have a habit of eating in your room, make sure to keep a garbage container or trash can easily accessible. This way something doesn't end up on the floor and forgotten about for weeks, leading to disaster. Instead, you can just throw it right away. Looking to get your room nice and sparkly? If you have carpet, vacuum your floors. Wood or tile? Sweep and mop. Also wipe down your surfaces for dust and residue with a damp cloth and some all-purpose cleaner. Spray a good-smelling spray and you're good to go! Not all cleaners are safe for all surfaces. Check the label beforehand to make sure the one you're using is appropriate for the items in your room.
Summary:
Step back and evaluate your space. Put away your clothes. Organize your books and small items. Organize your personal hygiene items. Organize your computer area, video games, and entertainment systems. Keep food out! If you're doing a deep clean, dust, mop, or vacuum your room.