Q: using a gentle chemical exfoliant. Avoid using an exfoliant with rough bits in it, such as nut shells and sugar. Instead, opt for something gentle, such as a chemical exfoliant. This will help remove dead, dry skin cells and reveal the smoother, softer skin underneath. Use small, circular motions when you apply the product to your skin. Rinse the product off thoroughly with lukewarm water and pat your skin dry. Apply your moisturizer after you finish exfoliating. Only exfoliate once or twice per week. Start using a moisturizer product that is labeled "for dry to very dry skin." If you think that your skin is only a little dry, pick the product that is labeled "for normal to dry skin." Opt for a lightweight moisturizer during the day and a heavier moisturizer at night, such as an intensive moisturizer.  If you want to use a natural ingredient, use an oil, such as olive oil or coconut oil. You should also look for moisturizers with ingredients that are beneficial to dry skin, such as olive oil, jojoba oil, shea butter, urea, lactic acid, hyaluronic acid, dimethicone, lanolin, glycerin, petrolatum, and mineral oil.  A cream is better for dry skin than a lotion because it contains more oil and is, therefore, better at locking in moisture and helping to hydrate dry skin. It is important to apply your moisturizer immediately after washing your face so that the cream can help hold in any added moisture remaining from washing your face. Apply evenly and leave it for few minutes, until your face feels more hydrated. After this, you can apply your makeup. Do not apply too much, as this is a waste of product; adding more doesn't do more. A hydrating sunscreen that is broad spectrum (protects from both UVA and UVB rays) will protect you from burns and sun damage that ages the skin and will also prevent skin from drying out further. Apply sunscreen as your morning moisturizer. You shouldn't need more than that, but if you want to supplement with an additional moisturizer, apply the SPF first. Wait a few minutes and allow it to dry, then apply the moisturizer on top. Facial masks can treat all kinds of skin issues, including dry skin. For dry skin, do this no more than twice a month. To combat dry skin, you’ll want to use a facial mask that contains one of the following:  Olive oil Argan oil Coconut oil Honey Egg yolk Carrot Tomato
A: Exfoliate Use moisturizing cream labeled for dry skin. Apply moisturizer directly after washing your face. Apply sunscreen daily. Use a face mask.

Article: Fainting spells are not necessarily an indication of a serious medical condition. In fact, fainting spells may be caused by anxiety, fear, pain, emotional stress, hunger, dehydration, surprise, overexertion, clenching, spasms, choking, or drug and alcohol use.  If you suspect that your fainting spells are being caused by one of these issues, there are measures you can take to prevent future episodes. Hydration is the best way to prevent fainting spells without medication. Drinking more water is ideal, but you can get fluids from food sources (like watermelon), milk, soups, etc. All caffeinated beverages, including sodas, should be eliminated. If you are sufficiently hydrated, you will be urinating regularly and your urine will be clear or light colored, not dark.  Caffeine stimulates the heart, making fainting spells more likely to occur. If you drink large amounts of caffeine, you should cut back slowly to avoid headaches. While the amount of fluids you need each day depends on a number of factors — including your level of activity, your climate, your overall health and whether you are pregnant or breastfeeding, you should drink about half of your weight in ounces each day. So if you weigh 200 lbs. then you should be consuming 100 oz (or 12.5 8-oz glasses) of fluids each day.  If you are an athlete with more muscle-mass, you should drink about two-thirds of your weight in ounces.  Eating regularly can also help to reduce lightheadedness and reduce your chance of fainting by boosting blood sugar. If anxiety and stress are causing fainting spells, calming techniques can help you avoid fainting spells. You can try counting your breaths or deep breathing, flexing and relaxing different muscle groups, and paying attention to the immediate moment rather than the past or future (also known as mindfulness).  Avoid placing yourself in stressful situations and do your best to remove yourself from such situations. Learning to stay calm and to assert yourself can help you to overcome feelings of anxiety. The flushed look that many people get when they drink alcohol is actually blood rushing to the surface of the skin. This takes blood away from the brain, and can cause fainting episodes. Excessive drinking also causes dehydration, which is a leading cause of fainting spells.  Illegal drugs, particularly stimulants such as cocaine or ecstasy, also cause fainting spells. These should be avoided.
Question: What is a summary of what this article is about?
Identify the cause. Prevent fainting spells through hydration. Practice calming techniques. Avoid excessive drinking and illegal drugs.

Q: It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don’t accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees.  When you shower, position yourself so that you are directly under the shower head so that you don’t have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary cure for BPPV in about 90% of people.
A:
Wait for 10 minutes before leaving the doctor's office. Wear a soft collar for the rest of the day. Sleep with your head and shoulders in a mostly upright position. Keep your head as vertical as possible during the day. Test the results.