In one sentence, describe what the following article is about: If you're one of those industrious people who make a big casserole or batch of soup in order to freeze portions for later meals, make sure you label everything with the name and date. That way your food won't end up as a nameless, freezer-burned bag that you can't remember putting there several months ago. Keeping your freezer organized with labeled items will help you actually use up all the items you store there. Make sure you know how long everything will keep in your freezer, then put the items that store longest in the back or bottom of your freezer. Items that need to be used more quickly should be kept toward the front, so you'll see them and use them.  For example, frozen vegetables, fruit, meat and so on may keep for months or longer, so should be stored behind other items. This will prevent them from getting warmed up every time you open the freezer. Ice cream, popsicles, ice cube trays, and other items that you use up more quickly should stay near the front of the freezer. Frozen items don't tend to spoil, but freezer burn can still ruin their taste and texture, rendering them inedible. In addition to organizing your freezer so that the items that keep the longest are in the back, you should also use good freezer storage methods to protect the food from exposure to air and moisture. Use air-tight freezer bags or bins to store all items. Double-bag items that need to stay in the freezer for more than a few weeks. Storing items in flimsy sandwich bags doesn't protect them from getting freezer burn. Use thick freezer-safe bags instead.
Summary: Label everything before storing. Put the items that store longest in the back. Use proper storage methods to prevent freezer burn.

Problem: Article: Poor sleep habits can increase stress levels and anxiety, especially in people who already have GAD. Aim to get eight hours of sleep every night. If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed. Also, make sure to shut off electronics before you go to bed. The blue light emitted by electronic devices disrupts your natural sleep rhythm. Decrease your day-to-day stress levels by managing your time, setting reasonable boundaries, and making time to relax every day. If you're feeling anxious, unwind with a relaxation technique like yoga, deep breathing, or journaling.  Consider saying no to requests that you know will stress you out. Set aside time to work on your hobbies regularly. Spending time around other people can help reduce your anxiety levels, so don't isolate yourself. Try calling a family member, going out for dinner with a friend, or joining a club where you can meet new people. Mindfulness, the practice of focusing your attention on the here and now, has been shown to help people with GAD manage their symptoms. To become more mindful, spend a few minutes every day focusing on what you see, hear, and feel in the present moment, without thinking about the future or the past.  Regular meditation is also an effective way to establish the habit of mindfulness. Go outside and spend some time in nature to reduce stress and become more mindful. Anxiety can be exacerbated by poor diet and lack of exercise. To feel better, avoid processed foods and eat plenty of vegetables, fruits, lean protein, and whole grains instead. Relieve stress and increase your endorphin levels by incorporating a type of exercise you enjoy into your daily routine.  Avoid or cut back on alcohol and caffeine, which can make anxiety worse. Aerobic exercises like dancing and running relieve anxiety more effectively than anaerobic exercises like lifting weights. The scents of certain herbs and herbal combinations, like lavender, are reputed to help reduce anxiety. Try burning sticks of incense, taking scented baths, or warming your own essential oil blends in an oil warmer.  Lavender, bergamot, frankincense, and clary sage are a few good choices for reducing anxiety. Never leave burning incense unattended.
Summary:
Get enough sleep. Reduce your stress levels. Lean on your support system. Be mindful. Establish healthy diet and exercise habits. Try aromatherapy.