Summarize the following:
The more you hold your torso forward, the more likely the camera is to catch an unflattering view of your stomach. Lean back as much as the chair allows, or lay your back flat on the ground. While lying on your back, bend both knees and press them together. This will make your stomach appear flatter and your thighs appear slimmer. Inch your heels toward your bottom until your knees are at an angle you like. But don’t go so far that your calves are pressing against the backs of your thighs. You can also pop just one knee and twist it in toward your other leg slightly. This will help to hide your inner thighs if you’re self-conscious about them. When your thighs are pressed down against your chair, they appear larger than they really are. Try to lift them a little bit just before the shot is taken. Press your toes into the ground to pop your thighs off the seat. If you’re taking a selfie, hold the camera up above your head and shoot from that angle. It will make your hips and thighs look smaller since they are farther away from the camera. If someone else is taking the photo, ask them to crouch down just above your head and shoot from that angle. If you’re sitting or lying down, your entire body should look relaxed, including your hands. Whether they’re resting on your stomach or leg, or they’re hanging off the side of a chair, keep your hands open and soft. Extend your fingers so they’re straight, then loosen them a little so that there’s only a soft curl through your fingertips.

summary: Recline as much as possible. Bend your knees if you’re lying down. Lift your thighs off the chair if you’re seated. Aim the camera down the length of your body. Relax your hands.


Summarize the following:
While some people prefer to to throw an overhead pass with one hand, utilizing both of your hands will make it so you have more control over the ball. Make sure that your thumb is behind the ball and that your fingers are tightly gripping the sides.  Use an overhead pass if there is a large distance between you and your teammate, if there is a potential for a break down the court, or you need to pass the ball over defenders' heads.  The grip you use on an overhead pass is the same as you'd use for a chest or bounce pass. Lift the ball over your head so that your fingers are pointing towards the ceiling. Your elbows should be pointed forward, in front of you, with your legs slightly bent and your hips squared up. Make sure your dominant foot is slightly behind your other foot.  Do not put the ball behind your head. This is the perfect opportunity for the opposing team to steal the ball from behind you.  Make sure you have identified your target before bringing the ball up over your head. Release the ball by bringing your arms down and snapping your wrists forward.  Keep your elbows in, and aim for the chest of your target. If you need to really get the ball far down the court, a large arc on the ball is good, especially because you want to keep it over defenders heads. If you are closer to your teammate you should limit the arc because it can be easily stolen by a defender.  The bigger your step, the more power you put into your pass. For more accuracy, use your wrists, as opposed to your arms.
summary: Put a hand on each side of the ball with your fingers spread apart. Bring the ball up over your head. Step forward with your dominant foot and throw the ball.