INPUT ARTICLE: Article: You lose water and electrolytes when you have diarrhea. The symptoms of dehydration, such as thirst, headaches and nausea are uncomfortable enough that they alone will make it harder to sleep. Stay hydrated by drinking, not just water, but also fluids with electrolytes. This includes both sugary and salty fluids such as:  Fruit juices. Fruit juice may make diarrhea worse in children. If your child prefers juice, try diluting it with water. Sports drinks Decaffeinated sodas. Fizzy drinks may aggravate diarrhea in children. Broth Oral rehydration solutions such as Pedialyte, Naturalyte, Infalyte, and CeraLyte. These are given to children. Consult with your doctor or pharmacist to determine the correct dosage for your child. Read and follow the instructions on the packaging. If you are breastfeeding a child with diarrhea continue doing it as usual. Not only will it keep you up at night, but it may stimulate your bowels and make your diarrhea worse. Beverages and foods with caffeine include:  Coffee Black or green teas Many sodas Many energy drinks Chocolate Foods that are difficult to digest are more likely to aggravate your diarrhea and cause you to have to run to the bathroom at night. Foods to avoid include:  Greasy or fatty foods. This includes a lot of fast food like fries, donuts, oily pizza, and fried and breaded meats and vegetables. Spicy foods. Some people find that spicy or heavily seasoned foods are more likely to upset their digestion. Even if you really enjoy cooking with spices, try leaving them out until you feel better. High-fiber foods. High-fiber foods include whole-grain bread, whole-wheat breads and pasta, bran, and whole-grain cereals. Cut down on milk products. Both adults and children may have difficulty digesting milk during or after a case of diarrhea. It takes some children over a month to be able to digest milk after having diarrhea. Eating bland foods will help to settle your stomach while you have diarrhea and prevent it from becoming worse. Good foods to try include:  Bananas White rice with no sauce or seasoning Boiled potatoes Boiled carrots Baked chicken with the fat and skin removed Crackers Plain toast Eggs Activated charcoal can absorb toxins in your intestinal tract, preventing your body from absorbing them, which makes it a suitable treatment for diarrhea. There are not many side effects of taking activated charcoal, so this may be a good solution for you. Be sure to follow the directions on the package, and don't take more activated charcoal, or take it more often, than directed.

SUMMARY: Stay hydrated. Avoid caffeine. Don't eat a heavy supper. Eat bland foods. Take activated charcoal.

In one sentence, describe what the following article is about: Downshifting helps regulate the speed of the truck and is useful if the traffic slows down in. To downshift, press down on the clutch while engaging the brake and put your truck in the next lowest gear. Once it’s in gear, let off the clutch and press down on the gas to maintain your speed. You never really have to downshift into first gear because second gear doesn’t require high RPM. Unless you want to stall out, you need to put the truck into neutral whenever you want to come to a complete stop. To do this, press down on the clutch while letting off of the gas and push the stick into the center. Then, once the truck has been put in neutral, you can stop and start the truck’s momentum without stalling out. Pressing on the gas pedal in reverse can feel jerky and fast. Instead of pressing down on the gas in reverse, use the disengaged clutch and brake to control your truck. Slowly lift off the clutch with your left foot and tap on the brake with your right foot to control the truck. This trick will work unless you’re on a steep hill, in which case you may need to apply the gas pedal.
Summary: Downshift when you need to slow down. Put the stick shift into neutral when you stop. Use the brake instead of the gas when reversing.

Be willing to offer a listening ear to the person. The victim may feel frightened, scared, confused, sad, or hopeless. Let the person discuss feelings, thoughts, ideas, and plans. It’s not your job to take over, problem-solve, or do everything, just listen. If the individual asks for help, offer it, but don’t make it your job to solve all the problems. Focus on showing your support by listening without interrupting. For more information, check out How to Be a Good Listener. Show your support in all ways and don’t say anything that blames the victim. Saying things like, “If only you would have left the relationship sooner” or, “Well, you did leave the window unlocked” are not helpful. Nobody asks to be stalked and it is a terrifying experience. Avoid any criticisms or judgments and focus on helping the person.  Avoid saying more subtle things that express blame as well, such as, "If only you had left sooner," or, "I wish you hadn't given your number out like that." Someone who says these things might mean well, but the phrasing implies that the person could have prevented being a victim, which isn't true. Every stalking case is different. If you helped someone else with a stalker, don’t expect things to be the same with this friend. Be sensitive to differences and don’t make choices for the victim. Let this person make their own choices. You may wish to present options, but do not make the decisions for them.  Especially if life feels out of control, it can be important for the person to have control over certain aspects of responding, as stalking can feel very out of control. While the victim may be nervous or afraid to tell friends and families about the stalking, it’s important that people know. The stalker may try to inadvertently get information from unsuspecting friends or family. For this reason, it’s important to alert those around the victim as to the situation. Help the victim come up with a list of people to talk to about the stalking. You may wish to help tell friends and family members and alert them what to do in case the stalker comes around. You may want to provide a photo of the stalker.
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One-sentence summary -- Listen. Avoid victim blaming. Allow the person to make their own choices. Help tell others.

INPUT ARTICLE: Article: Go to https://www.google.com/preferences in any web browser. Your browser must have cookies enabled in order for it to save your preferences when you exit. You'll find it near the top of the page.  If SafeSearch is locked in your browser, you will need to enter the password when prompted. If this box is already unchecked, SafeSearch is disabled on your computer. It's in the middle of the page. This setting isn't directly related to SafeSearch, but it will ensure that you see a larger variety of relevant images. Again, if this box is checked, it's already active. This blue button is at the bottom of the page. Doing so will save your settings and return you to Google. Search for your preferred term or phrase to determine whether or not SafeSearch has been disabled. If you see explicit (or even different) results than before, you've successfully disabled SafeSearch for Google. If you still aren't seeing explicit content, your ISP or region may be blocking explicit results. You can contact your ISP to inquire, or you can use a VPN or proxy to view blocked content.

SUMMARY:
Open the Google Preferences page. Uncheck the "Turn on SafeSearch" box. Check the "Use private results" box. Scroll down and click Save. Conduct a search.