Write an article based on this "Choose topics you know the other person cares about. Ask open-ended questions. Listen attentively to what they say. Encourage them to keep talking."
article: In general, people like to talk about themselves and their interests. You can keep your conversation rolling by sticking to topics you know the other person likes.  Before meeting up with someone, think of three predetermined topics you can fall back on if conversation lags. Remind yourself of any recent trips, work events, or relationships your friend has told you about. Ask questions about their school or work, passions or hobbies, family and friends, or their background (where they came from or their family history). You can also use context cues from earlier parts of the conversation to determine whether to drop a subject or continue it. For example, if earlier, the person lit up when talking about riding bulls, you might ask them about other bull riders, or cowboy culture, or what it was like the first time they rode. “Yes” or “no” style questions can shut down the conversation while others open the doors for more possibilities. Stick to open-ended questions that allow the other person to elaborate as much as they’d like.  On the other hand, open-ended questions demand more from the answerer. For example, instead of asking the question "So, you studied a year abroad in 2006, is that right?," try asking "What was it like studying abroad?" The second question will give the person you're talking to more room to elaborate on their answer. If you do ask a "yes" or "no" close-ended question, recover by saying something like "Tell me more." Listening is as important as talking when it comes to maintaining a conversation.  Actively listening gives you an opportunity to hear the other person’s perspective. Wait until the person has completely finished talking before saying anything. Then, sum up what they said to show you were listening by saying something like “It sounds like…”  If you misunderstand some part of the message, ask a clarifying question, like “Are you saying…?” If you’re a good listener, you can use any unexplored topics touched on earlier in the conversation to keep things moving. For instance, you might say, "Earlier I heard you mention..." Express empathy as you listen by putting yourself in the other person’s shoes. The best listeners don’t just sit there and stare at the speaker during a conversation. They engage with them, without interrupting, by using encouragers. These might be little noises of approval like “Ahh” or “Oh?” Encouragers may also inspire the person to keep talking, such as when you say “And?” Encouragers may also be nodding or mirroring the other person’s facial expression, such as looking surprised or upset.

Write an article based on this "Pick the best bow tie for your outfit and face. Accessorize your look with cufflinks and jewelry. Make sure you look clean and polished."
article: When it comes to formal events, clip-on bow ties are never acceptable. Look for a sturdy fabric in a color that either complements your tuxedo or your date’s outfit. The edges of the bow should align with the outer corners of your eyes. If you’ve never tied a bow tie, now is the time to learn! There are many different styles, but the classic semi-butterfly is the most popular. If you’re having trouble, ask the tailor to help you tie the perfect bow. Pick out silver or gold cufflinks with gems or engraving on them. If you have a watch with a metal or leather band, you should wear it to the event. It’ll help with staying on time, and it gives a more professional appearance. You can also wear jewelry like small chain necklaces or rings, as long as the metals don’t clash with each other or look gaudy. A few days before the event, get a haircut and tame any facial hair. Good grooming pulls the outfit together and is important for appearing tasteful. On the day of the event, wear your hair slicked back or styled. Remember to trim your fingernails and shape your eyebrows, as well. You can get a manicure and an eyebrow wax at a salon or spa.

Write an article based on this "Take a pain reliever. Let your heel rest. Apply ice to your heel. Stretch your heel. See a physical therapist. Wear supportive shoes or orthotic inserts. Consider extracorporeal shock wave therapy."
article:
Over the counter pain relievers can help relieve pain and may reduce inflammation. Using one in combination with prolotherapy and other treatments may relieve your heel pain more quickly. Take ibuprofen or naproxen sodium to help relieve your heel pain. These can also reduce inflammation that causes pain. One of the best ways to treat your heel pain, especially after prolotherapy, is to give your heel sufficient rest. This includes staying off of your heel as much as possible and placing as little pressure on your heel as possible when walking. Your doctor may suggest a specific amount of time to rest your heel or you can wait until you don’t have any more pain. It may take as little as a month or up to six months for your heel to heal. You should also avoid activities that put stress on your heels such as running during this time.  Consider low-impact sports such as swimming or bicycling if you still want to get some physical activity. These can keep you active while giving your heel a rest. Avoid standing for long periods or walking on hard surfaces to give your heel further rest. Ask your prolotherapist if using crutches for a few days can help your heel rest. This can also help you be more mobile. Ice is a good way to reduce pain and inflammation in your heel. Putting an ice pack or using an ice massager on your heel for 15-20 minutes three times a day may help your heel heal faster and relieve your discomfort.  Use an ice pack that you purchase or make your own with a bag of frozen peas. Make an ice massager by filling a paper or Styrofoam cup with cool water. Freeze the water on a flat surface until it is a solid block of ice. Then roll it on your heel for 5-7 minutes. Doing a couple of simple home stretches every day can also help relieve pain and promote healing. You can hold the following stretches for 10 seconds each and work up to 20 repetitions by:  Leaning forward against a wall, keeping one knee straight and lowering your heel to the ground. Bend your other knee. Lean into the wall as much as you can to stretch your heel cord and foot arch. Keep the knee fully extended on the side you’re stretching. Lean forward onto a countertop and spread your feet apart so that one foot is in front of the other. Then flex your knees and squat. Press your heels into the ground for as long as you can. As your heels come up in the stretch, this will stretch your arch and heel cords. If you are having a hard time performing heel stretches at home, consider seeing a physical therapist. He or she can guide you in different exercises that strengthen your lower leg muscles, which support your ankle and heel. In addition, the therapist will show you a series of stretches for your plantar fascia and Achilles tendon. Ask the physical therapist about using athletic tape to support the bottom of your foot and reduce pain. You may also want to ask if night splints are something that may help you. Night splints will stretch your calf and the arch of your foot. What shoes you wear can have a big impact on heel pain. Wearing a pair of supportive shoes or a commercial orthotic can help your heel heal and reduce pain.  Replace any athletic shoes before they stop cushioning and supporting your feet. Avoid high heels and any shoes without arch support or shock absorbency. Get yourself a heel cup or wedge, both of which can provide pain relief. You can find these at most drugstores. In most cases, custom orthotics aren’t needed for heel pain. If you have chronic heel pain that hasn’t responded to prolotherapy or home treatments, talk to your doctor about extracorporeal shock wave therapy. This treatment requires directing sound waves at the heel pain to stimulate healing. This may not be the most effective treatment for heel pain and may come with side effects such as bruising, swelling, pain, numbness, and tingling.