Summarize the following:
Perhaps a frown is not your natural expression but is instead a symptom of the stress that exists in your life.  Throughout your day when you or someone else catches you frowning, assess the stressors that exist in your environment.  For instance, perhaps you tend to frown when you see a certain person or are given an assignment in a certain class. Journal out these stressors to keep track of them and their frequency. After determining these stressors, identify which you can get rid of and which you can work to dissipate the effects of.  Your frowning can be significantly reduced and perhaps even eradicated completely if you work to get rid of these issues. For instance, perhaps your significant other texts you throughout your day about all of the issues they are having at work, causing you stress.  Perhaps you can ask them to tell you once you are off work or perhaps during your lunch break so that you don't get distracted. During the day, when you catch yourself frowning, take a break from your frustration and write down a list of things you are excited about.  You can include items that are simple, like having a nice meal after work, or larger things like going on vacation in a week. This mini journaling exercise will grant you respite from whatever tension exists and allow you to focus on something that is more positive. Perhaps one of the best ways to stop frowning so much is to start laughing more!  Watch more comedies and throughout your day, you will remember the funny parts and smile more.  This is a great way to inject more humour into your life.  Google jokes or download a joke app to your phone. Download or screenshot funny pictures or memes and revisit them throughout your day. Spend more time with your funny friends. If you don't feel that you have many things to look forward to, or even if you do, begin to make some fun plans for yourself or with friends.  Consider things like taking a vacation, going to the beach for the day, or going to see a movie that you've been wanting to check out. Ask your friends if they have any suggestions. Sometimes, you might be frowning because you have been working too long or too hard on a difficult project.  Remember that you cannot work at your optimal level unless you are taking proper care of yourself, which includes giving yourself space from your work at times.  If you find yourself frowning often while completing a task, take a five minute break to listen to a song or to take a walk outside. You can also get a snack to revive your spirits. You might find that your frowning is eliciting comments from others.  People might say things to you like “Wow, you always look so angry.”  These comments, especially if they happen often, can be quite annoying and rude.   However, you should be prepared to respond to them respectfully yet directly. You might say something like “I'm sorry you feel that way, but I am perfectly fine.  Thank you for asking.” Another way to improve your mood and stop your frowning is by giving back to others.  Whether it's a small act like picking up a coffee for a friend or coworker or something larger like volunteering for a day at a soup kitchen, take some time to show kindness to someone.  Giving back is bound to put a smile on your face.

summary: Assess where the tension comes from. Eliminate or alleviate stress. Write down a list of things you're looking forward to. Encourage yourself to laugh. Make fun plans to look forward to. Take breaks. Address negative comments. Show kindness to others.


Summarize the following:
For example,  capello (using what we learned /ka-pel-lo/) means hair. cappello (using what we learned /kap-pεl-lo/) means hat. For example,  h comes between c and e as che to keep it a hard c. Otherwise c would be pronounced as t∫. h also shows history of a word as a help to the speakers of the language. For example, ho (I have) pronounced as o is from the root avere (to have) pronounced as a-ve-re. Think of it that it actually has been (h)avere very near to English "have."

summary: Double consonants are actually pronounced twice in Italian. Silent Consonant is the letter 'h' which has no role in pronunciation, but as a hint.


Summarize the following:
If you are not at home or if your mom is not at home right now, then you can also give your mom a call or send her a text message. Just call or text to chat. Try asking how her day is going and letting her know that you are thinking about her. If you send her a text, try adding a smiley face or heart emoji to brighten the message. Posting a message for your mom that all of her friends will also be able to see and comment on can help to cheer up your mom. Try posting something that you know will make her smile, such as a silly cat picture, a movie-related meme, or even just a sincere compliment. Inviting your mom to go and do something with you is also a good way to cheer her up. Try inviting her to do something that you know she will enjoy. For example, if your mom enjoys biking, then you can ask your mom to go for a bike ride with you. If your mom is a fan of shopping, you can ask her to meet you at the mall. Or if she is a foodie, then you can ask her to go out to lunch with you at a new restaurant. Buying or making a small gift for your mom can also help to brighten her day. Try drawing her a picture, getting her a bag of her favorite candies, or picking some pretty wildflowers and putting them into a vase to surprise her when she gets home.
summary: Call her or send her a text. Tag her in a Facebook post. Invite her to do something fun. Surprise her with a small gift.