Article: The video is stored on the DVR's Hard Drive. H.264 Compression DVR is the new compression industry standard. The H.264 Compression DVR stores 3x longer video than the older MPEG and MPEG4 Compression DVR's. I is old technology with less video storage. H.264 DVR's will enable higher video quality both live and over the internet.  Remote viewing should be free and work with a dynamic IP address, as that is what you will use to access your cameras. To remote view you enter in a web address (ip address), type in your user name and password, and you can view your cameras. Dynamic IP addresses are free, so there should be no extra monthly fee - just your high speed internet. Ask whether multiple people can view the cameras remotely at the same time. If you choose, you can set up your DVRs to record on motion, to prolong the storage of the video on the hard drive. If preferred, you can record 24/7 all the time. You can record on schedule. All video channels have an address that you assign Such as (Outside Front Yard) and is time and date stamped and video is digitally watermarked to prevent video and/or evidence tampering. When purchasing a DVR, be sure you pick one with H.264 compression. Also, it is important to have a good amount of video storage (ex. 250 gigabyte Hard Drive, 500 gigabyte Hard Drive, 1 Terabyte Hard Drive. Generally speaking, the longer video storage, the better. With H.264 compression digital video recorders, you will notice large hard drives are included for plenty of storage time. H.264 is the "state of the art" in the Surveillance Industry. And don't worry, after the hard drive is filled with video, the DVR simply loops around and starts from the beginning. When it comes to burning video make sure the DVR has at least one USB if you wish to burn video to a USB flash drive. Ensure that the DVRs are compatible with your PC's in the home or office. What this means to you is that you can view your camera system conveniently, with any of your computers on the network as it is compatible with Windows.
Question: What is a summary of what this article is about?
Be aware that the DVR (Digital Video Recorder) is what records the video cameras. Look for DVRs that have remote internet viewing from any high speed internet connection in the world as well as mobile phones such as the iPhone, or any phone with the 3G Network. Check that they work with Symbian and the WinCE networks as well. Look for digital video recorders that have sophisticated motion detection with object masking, making it easy for you to review the most important events on each camera. Choose the right DVR for you. Consider the burning capacity. Make sure your DVR is in a safe place or locked area as you do not want the DVR to be stolen.

Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen’s hormones.  Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve  that aspect of the problem as well. Relaxation techniques are another important part of dealing with a mood disorder. Relaxation techniques such as yoga and meditation help to bring down anxiety levels in people of all ages, teens included  These activities normalize your heart-rate and breathing, which is very helpful because your mind and body are constantly interconnected and physical reactions such as heavy breathing and fast heart-rate can increase anxiety levels. Teens might sometimes feel a bit negative towards relaxation techniques, so make an effort to do them together. This could also be a nice way for you and your teen to bond. A healthy balanced diet will not cure your teen's mood disorder in and of itself, but it will help to give them more energy, allow them to concentrate better in school and make them feel better about themselves physically.  Make sure your teen is getting three healthy meals a day, which include a good balance of whole grains, fruits, vegetables and healthy proteins. Don't allow your teen to skip breakfast - it really is the most important meal of the day as it kick starts the metabolism and gives your teen the energy they need to face the day. Limit the amount of junk food your teen eats. Too much junk food can lead to weight gain, which can exacerbate issues with body image, particularly amongst teen girls. Junk food is also devoid of important vitamins and minerals, which could leave your teen susceptible to other healthy issues. It's very important to educate your teen about the dangers of drugs and alcohol. These substances have a more profound effect on people with disorders and can make manic or depressive episodes worse.  For example, alcohol is a depressant and can easily trigger a depressive episode in a teen who suffers from a mood disorder. Stimulant drugs like cocaine, on the other hand, may trigger a manic episode in certain people. Of course, it will be impossible for you to monitor your teen at all times, and they probably won't appreciate you checking up on them all the time. Therefore, it's important that you calmly and clearly communicate the rules regarding drugs and alcohol to your teen, then give them some space and trust that they will make the right decision. Getting enough sleep is absolutely essential for teens who suffer from mood disorders, in order to keep them emotionally balanced. Teenagers should be getting at least 8 hours sleep per night and should aim to go to bed and wake up at the same time each day.  This can be very difficult for teens who prefer to stay up late surfing the internet or talking on their phones. Therefore, it may be necessary for you to enforce a bedtime or at least remove distractions such as computers or TVs from your teen's room. Also make sure that your teen's sleeping environment is conducive to a good nights sleep - it should be dark and quiet, and maintained at a comfortable cool temperature.
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One-sentence summary --
Encourage your teen to exercise. Get your teen to try some relaxation techniques. Help your teen to follow a healthy, balanced diet. Educate your teen about the dangers of drugs and alcohol. Make sure your teen gets enough sleep.