Use your thumb to edge along this reflex point from one side of your foot to the other. Start on the outer edge of your foot and creep along using steady pressure until you get to the inner edge of your foot, then go back in the other direction. Repeat up to five times on each foot. Your pineal gland plays an important role in the adjustment of your biorhythms. Balancing this area, which also includes the reflex for your pituitary gland, calms down any over-activity in your brain and helps you get a good night’s rest.

Summary: Work the reflex point for your diaphragm, which are located on both feet just below the lung area. Pay special attention to the reflex point for your pineal gland, which is located in the center of your big toe on each foot.


There are a wide variety of toothbrushes to choose from that are designed for dogs. They are available at any pet store.  Dog brushes have softer bristles and are designed to give you easier access to those hard to reach areas.  Choose a brush based on the size of your dog. You can use a bigger toothbrush for bigger dogs, but a smaller dogs will need a brush that will easily fit into its mouth. There are also finger brushes that fit onto the end of your finger and can provide better precision. But, these brushes also increase the likelihood of  your dog accidentally biting your finger. Do not use an adult human toothbrush to brush your dog's teeth. You can use a soft child’s toothbrush if necessary. Other options to try if your dog resists the brush include specially designed pads and sponges. Like brushes, there are many different toothpastes made for dogs. Do not ever use human toothpaste to brush your dog's teeth.  Human toothpaste contains fluoride and sometimes other ingredients that can be toxic. We don't swallow toothpaste when we brush, but many dogs do. Eating human toothpaste can cause vomiting and possible kidney damage.  Dog toothpaste is available in many different flavors to help make brushing easier and more pleasant for your dog. You may have to try several flavors to find the one that works best for you and your dog. The ideal time to start brushing a dog’s teeth is when it is a puppy. You can start as early as eight weeks of age.  Starting young can help a dog become accustomed to the feel of the brush and the act of brushing.  It will not, however, make much difference in the overall cleanliness of a dog's teeth. This is because it will not have all its permanent teeth until it is six to seven months old. When you brush your dog's teeth can have a big impact on how successful you are. Try to brush the dog's teeth when it is calm and relaxed. A good time to try this is after the dog has been exercising or playing. It will hopefully be tired and less likely to struggle with you.

Summary: Get a dog toothbrush. Pick out a dog toothpaste. Start when your dog is young. Choose a good time for brushing.


To get hummingbirds the natural way, plant a garden specifically geared toward what attracts them. That means a garden full of azaleas, bee balm, butterfly bushes, columbine, foxglove, hostas and morning glories (all of these are full of delicious nectar and are bright and colorful). Choose varieties that have very little smell, but have a high visibility and nectar production.  You can use trees, vines, shrubs, and flowers, both perennials and annuals – these suggestions are just the beginning of the list. Other ideas include honeysuckle, cypress vine, coral bells, and impatiens. Tubular flowers hold the most nectar; therefore, these types of flowers are the most appealing to these little buzzing birds. Different plants and flowers bloom at different times during the spring and summer. To make sure there are always blooms in your hummingbird garden, plant some flowers that bloom early, some that bloom mid-season, and some that bloom late. Deadhead your flowers, too, to keep them blooming longer. This means that after blossoms have just wilted, you cut off their seed heads, tricking them into thinking they still need to bloom. They'll bloom once more healthily and heavily. The birds could ingest the pesticides, harming or even killing themselves in the process. What’s more, the birds eat the insects that the spray kills, so you would be killing their source of protein, too. In short, skip the pesticides. The hummingbirds may take care of some of the bugs for you. To be safe, always go all-natural, whether that means no pesticides or no artificial sugars in your nectar. Hummingbirds have delicate systems and should only ingest what is natural and safe. Hummingbirds need breaks, too! When they're not flitting about at super high speeds, they need a place to perch. Keep branches or hangers nearby for when they need a rest. The male hummingbird is territorial, and guards both his space and food source. Typically, he will choose a perching spot that allows him to watch the source and keep the competition away.

Summary: Plant a hummingbird garden. Plant on a continuous blooming schedule. Don’t use pesticides around your hummingbird plants. Provide places for hummingbirds to perch, like trees and plant hangers.


Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally.  You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't go away after taking OTC medications, contact your doctor. Always follow the manufacturer's instructions regarding dosage and how often to take the medication. Never rub the cyst, even when cleaning or washing the area. Gentle soaks in the sitz bath or tub are enough to keep the area clean. You should never douche. Douching is unnecessary, can irritate the cyst, and is considered to be harmful to women's health in general. Since you'll want to avoid irritating the cyst, consider using a sanitary napkin instead of a tampon, if you're menstruating.
Summary: Soak in a sitz bath. Use an apple cider vinegar (ACV) soak. Use a warm compress. Apply an aloe vera mixture. Take over-the-counter (OTC) pain relievers. Avoid irritating the cyst.