Problem: Write an article based on this summary: Enjoy time alone. Stop engaging in unhealthy activities or behaviors. Give yourself some space. Allow yourself to cry. Laugh so you can feel better. Exercise to feel better.

Answer: If you discover that a guy you are interested in or involved with doesn’t care about you, the idea of being alone can be very scary and depressing. With a little effort, however, you can learn to enjoy the solitude and use alone time to help you recover.  Psychologists recommend that you heal by nurturing your relationship with yourself. This means being comfortable and content spending time in your own company.  One of the great things about being on your own is that you can do what you want. A good step toward getting over a guy who doesn’t care about you is to think about and set aside time for specific activities you enjoy or think you might enjoy. Sometimes, it can be helpful to start out with more basic or small activities. For example, do you enjoy reading, having a cup of tea, or taking a bath? Make time each day for these things. Once you are comfortable taking time for yourself, you can move on to bigger activities such as going on a trip or enrolling in a class.  If you are a busy person, it can be helpful to schedule time so it is part of your daily routine. Is there a period during your day where you have half an hour to yourself? If so, fill that time with something you enjoy.  If you feel that you don’t have any time, ask yourself if there is a way to rearrange your schedule so that you can make time. For example, can you wake up 15 minutes earlier each morning or cut out a responsibility? You are important, and if this activity will help you feel more relaxed, confident, and independent, then it is worth the time investment. When you are trying to get over someone, it can be tempting to cope with your situation by engaging in unhealthy activities such as drinking, drug use, or casual sex. Although these behaviors might seem to provide temporary relief, they can be destructive and will not help you move forward with your life in a positive manner. If you are resorting to drugs, drinking, casual sex, or other destructive behaviors to cope, it’s a good time to contact a counselor or therapist who can help you find a more effective way to get over a person who doesn’t care about you. If you are trying to get over a guy who doesn't care about you, interacting with the person can be a painful reminder of the situation. To speed up your recovery, it's a good idea to give yourself some space and keep your interactions with the guy to a minimum.  This might mean spending time in new places or hanging out with different friends if you travel in the same circles. You may also want to block him on social media accounts or delete contacts in your phone. You don’t have to avoid the person at all costs and it may not be realistic to cut him out of your life, but you should do what is needed to help you feel better. Use this as an opportunity to meet and make new friends or try different activities. For example, you could join a book club, take an art class, or try a new coffee shop. It’s understandable to feel bummed when a guy doesn’t care about you the way you care about him, and shedding tears over the situation can actually help you feel better. Researchers have concluded that crying can relieve stress and promote healing, so don't be ashamed if you feel weepy and don't hold in your tears. Crying can be therapeutic when trying to get over a guy who doesn't care about you, but so can laughing and it’s usually a lot more fun. Research indicates that laughter relieves pain, lessens anxiety, helps you confront fears, and will make you feel more optimistic. To help you get over a guy who doesn’t care about you, take the time to laugh with friends, family, or coworkers. Watch a funny movie or pick an activity that makes you giggle. Although working out may be the last thing you want to do when you are feeling down, research shows that exercise releases endorphins, which will help you feel less depressed and more confident.  You don’t have to run a marathon or perform a strenuous workout routine to boost your mood. Go for an easy walk in the park or go on a low key bike ride. Gradually increase your activity level each day and week, and you will soon notice a big improvement in your mood. When you feel better physically and mentally, it will be easier to move on. Exercising also gives you a sense of control and power over your situation. Imagine that you are taking charge of your life in the same way you are taking charge of your physical activity.


Problem: Write an article based on this summary: Remember that your partner isn’t choosing to be anxious. Set clear boundaries instead of enabling your partner. Balance honesty and compassion if you need to handle a conflict. See a couples counselor who has experience with anxiety disorders.

Answer: It’s normal to feel frustrated, angry, or annoyed. However, try to be frustrated or annoyed with a situation at hand, not with your partner. They’re experiencing a mental illness; they’re not choosing to have panic attacks or anxious states to spite you.  If your partner has trouble with crowds, you might be upset that they don’t attend social occasions with you. Sometimes, serious anxiety disorders make it difficult to stay employed, which might put a financial strain on you. If you have kids together, you might be frustrated that parenting responsibilities aren't divided equally. Situations such as these are tough, but try to work with your partner to resolve them instead of holding resentment. It may help to attend a support group for loved ones of people with anxiety. Ask your partner's therapist for a recommendation or look for one in your area online. Providing emotional support doesn't mean you have to give up your life to accommodate your partner. When you enforce your boundaries, keep your tone firm, but loving. Don't yell at them or make them feel bad, but make it clear that you have the right to do things independently. Suppose they always want you to stay home with them, and get upset when you leave to hang out with friends. Say,  “I care about you, and I want to be there for you. But I have to meet my own needs, too. I need to spend time with my friends, get out of the house, and do things independently.” Bring up your concerns instead of bottling them up, and be direct with your partner. Criticizing them harshly can make things worse, so try to be gentle and avoid making accusations.  Use “I” statements when you attempt to resolve a conflict. Suppose your partner has been calling you at work non-stop, and they get upset when you can’t pick up the phone. Telling them, “You need to stop calling me so much,” comes off as accusatory, and might make them more anxious. Instead, say, “I’m concerned that I could get in trouble for taking calls at work. I don’t want you to be upset or to take this personally. But, unless it’s an emergency, it would help me if you could try relaxation techniques or send a text or email instead of calling.” If you’re having trouble resolving conflicts on your own, a counselor can help you find compromises. Even if you’re not dealing with significant challenges, seeing a counselor can help you better understand your partner’s anxiety disorder.  Don’t think of couples counseling as a red flag that your relationship is on the rocks. Rather, seeing a counselor means that you’re willing to put effort into your relationship. Every couple faces challenges, and there’s nothing wrong with getting a little help. Keep in mind that you aren't your partner's therapist or counselor. Attending couple's counseling may help you maintain that boundary.


Problem: Write an article based on this summary: Use blades meant for cutting plastic. Use a craft knife to make smaller cuts. Cut long, straight lines using a handheld circular saw and straight-edge. Create curved cuts by using a jigsaw. Make short, straight cuts using a Japanese-style pull saw.

Answer:
Plastic-cutting blades have a higher tooth count than a standard wood-cutting blade. This allows for a smoother cut without having jagged edges. It also helps prevent kickback if you’re using an electric saw. Ensure you’re using a blade meant for cutting plastic. Use a thicker blade so the plastic does not melt and stick back together. If you are trying to cut out smaller windows in larger sheets or making small handheld crafts, use a craft blade to chip away small bits of plastic. Drill holes to use as starting points for the blade and shave away the plastic until you reach the guide lines. Clamp a piece of straight wood across the plastic with the line you intend to cut hanging slightly over the edge to cut a straight line. Guide the saw through the plastic sheet, keeping your hand on the wide portion of the saw shoe. Jigsaws allow for better mobility as you make curved cuts into the plastic. Using a blade with 10 teeth per inch, turn the plastic to make the shapes you need.  Drill holes in the plastic along the guide lines so your blade has places to start and stop easily.  Make straight relief cuts from the outside of the plastic to the curves. This will help prevent the plastic from warping and shortens the cutting distance. Leave room between the guide lines you’ve drawn and where you cut. You can always file these down later. This type of saw makes cuts only when you pull it, unlike other hand saws that cut when you push and pull it. A pull saw helps make a cleaner, smoother line in your plastic and may be easier for making shorter straight cuts than an electric saw. Use your thumb to guide the blade when you make the initial cut. From there, place the saw into the line you’ve made and pull the saw through.