Summarize the following:
If you want to be noticeable to your crush, you have to make everyone else notice you too, not saying you have to be popular! Get out of the shadows and start by following your passions and achieving your goal. Do the things that make you happy and do them without feeling worried about what other people think of it. People will admire your dedication and you'll be happy about it, knowing you just did something amazing! Learn a new skill that you want in order to get people to see just how amazing you really are and how dedicated you are. You can teach yourself to play an instrument or take up another skill, like running track or something else that you want to do. Just do something you've always wanted to fulfill! Of course, getting people to notice you means that you have to actually talk to people you think you could be friends with. Get out there and be more social. Go to events with your friends, make some new friends, and get involved in things that are going on. The most important thing is to get up off the couch and start living your life loud and proud. If all you do is sit around, you're going to be bored, and probably to other people as well as your crush, might think you want to be alone.

summary: Follow your passions. Learn a new skill. Be social. Live your life!


Summarize the following:
Ideally, the topic of discussion should be important to enough people that you can involve people with significantly different interests or backgrounds. However, avoid the trap of making a topic so general or vague that the discussion becomes unfocused. If you are having difficulty balancing these goals, remember the topic does not need to be divisive. Some panels are created to offer advice or information, and these do not always have competing points of view on display. A panel of three to five people usually creates the most interesting discussion. Look for well-informed people from a variety of backgrounds. For instance, a member of the public involved in the issue, someone with experience working with the issue in a business or nonprofit, and an academic who has studied the issue. Create a panel with variation in age, gender, and ethnicity as well, as a person's personal background can have a significant effect on his perspective.  Inviting at least four people may be safest, in case someone cancels at the last minute. Invite these people several weeks in advance at a minimum, to allow them adequate time to prepare, and to give yourself time to find alternatives if one of them turns the offer down. Select an additional person not participating in the panel discussion, to serve as a moderator. Ideally, she should already have experience moderating panels. Select someone who understands the topic well enough to follow the discussion, and who is skilled in social situations. The moderator's main purpose is to keep the panelists focused on the audience, keep the discussion running smoothly, and help out the panelists when they stall. Individual chairs will make the participants appear closer to the audience than a solid table, encouraging audience participation. Arranging the seats in a slight circle, still mostly facing the audience, may help the panelists discuss the topic with each other. Include small tables or stands for holding notes, and provide a glass of water for each participant. Unless the room seats thirty people or fewer, provide at least one microphone for each two participants, and a personal microphone for the moderator. Consider seating the moderator in the middle of the panelists to help him address and guide each panelist efficiently. Keeping the moderator at a podium off to one side may make his job more difficult.

summary: Select a topic. Recruit varied participants. Invite a moderator. Plan the physical setup.


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Going to bed at a consistent time can help trick your body into better sleep. Set a bedtime for yourself, and make sure you are in bed with the lights off by that time. Don't start your nightly routine then or give yourself 5 more minutes to finish an episode. Be consistent, and you'll be surprised how much easier it is to sleep. You should also aim to get up at around the same time every morning. This helps your brain get into a routine and clearly understand when it is and isn't sleep time. Having an activity or a small string of activities can help let your brain know that it's almost time to sleep. Try reading a book, listening to some music, or taking a warm bath right before bed. These activities not only help signal bedtime to your brain, they can help you disconnect from the stress of your day. Your PJs should help you feel comfortable. They shouldn't make you feel hot or smothered. Find pajamas made of a light, breathable fabric like cotton or linen. These can help make hot flashes more manageable if they strike while you sleep. Think about different pajama styles, too. If you typically wear pajama pants but find that you've been getting too warm recently, you may want to switch to shorts or a nightie.
summary: Set a bedtime for yourself. Do something to help you wind down before bed. Put on loose, breezy pajamas.