Q: You will need wax beads which are tiny wax balls, slightly larger than sand. These are available in a myriad of colors. You will also need a glass jar, wick and an essential oil of your choosing. The glass jar can be any size and any shape, based on your preferences. You can even use something you have at home like a mason jar or small glass bowl. Wax beads and wicks can be purchased at the local craft store, along with an essential oil. With one hand, hold the wick in the center of the desired container and pour your wax beads around it. Do not fill the container completely. Leave about an inch of room at the top. The wick should also stand slightly above the beads. Use a spoon to flatten and smooth the top of the beads so they are evenly distributed in the container.  If the wick is too long, simply cut it to size and save the remaining piece for a future project. Avoid wicks with metal in them like lead, as this is a toxin. Instead, choose one made of soy or bees wax. An essential oil is a highly-concentrated scent produced using plants, leaves and flowers. The aromatherapy benefits are plentiful as they promote health, positivity, joy and more. Use a dropper to add a few drops of oil onto the beads. About 3-4 drops should be enough to create a nice, light scent. However, if you want a richer scent, add several more drops. Using a toothpick, slowly stir the beads to allow the oil to penetrate the entire container. Every bottle of essential oil is a little different so read the instructions for best results. The bottle will offer insights into how concentrated your particular oil is. Keep in mind that because essential oils are natural, they are more potent than fragrance oils so a little goes a long way. While you can light your candle immediately, for best results, allow the scent to absorb throughout the container and settle. Waiting 24-48 hours is best. If the container has a lid, cover it during this time. When ready, light the wick and enjoy your scent.
A: Make a mess-free candle. Pour beads into container. Add essential oil. Let the beads rest. Light the candle.

Article: if you do not know how. Before you hop into a pool and start swimming for exercise, make sure that you are a confident swimmer. You may be able to find lessons at a local community pool, college, or gym. Taking a class can also be a great way to jumpstart your exercise regimen. The breaststroke and freestyle stroke are the easiest to learn, so start with these. Then, work on learning the backstroke and butterfly. Butterfly is probably the hardest stroke, so only attempt it if you're confident with your swimming skills. Even if you have decent swimming skills, taking a swim class might be helpful for improving your technique. Swimming has been shown to have a greater effect on cardiovascular health, body composition, and strength than other forms of exercise (not to mention the endorphins released when you exercise that make you feel good), so even incorporating swimming into your exercise routine once per week will provide benefits. If one swimming workout is all you can fit in or feel up to doing, then start with just one swimming workout per week. Swim for as long as you are able, but aim for 30 minutes total. If you're just starting out, you might want to swim taking breaks. For example, you can swim 15 minutes, then take a break to rest, then swim another 15 minutes. You could swim on Mondays, then do a different form of exercise on the other 4 days of the week, such as walking, biking, or taking an aerobics class. As an initial workout regimen goal, shoot for doing three 30-minute swimming workouts per week. You can do these workouts every other day, or a few days in a row, but try to decide on a set schedule that you can stick with. This will help to increase your chances of sticking with your routine. For example, you could swim on Mondays, Wednesdays, and Fridays, or on Fridays, Saturdays, and Sundays of that’s more convenient for you. Experiment with swimming different times of day as well. You might find it refreshing to hop into the swimming pool after a long day, or you might enjoy taking an early morning dip to help you wake up. To reap the maximum benefit from swimming, work up to swimming for 60 minutes 3 times per week. Build up the length of your swim workouts gradually as you gain strength and endurance. Depending on your current fitness level, you may be ready to swim for this length of time now, or you might need to do shorter swimming workouts for 6 months before you are up to swimming this length of time and frequency.Try adding 5 minutes to each of your swim workouts every week. For example, if you start out swimming 30 minutes per week 3 times per week, then do 35 minutes per workout the following week, then 40 minutes per workout the week after, and so on.
Question: What is a summary of what this article is about?
Learn how to swim Include swimming once per week to start. Work up to swimming for 30 minutes 3 times per week. Aim for a total of 60 minutes swimming 3 times per week.

Q: You will need the following ingredients:   1/4 cup of leftover pie crust 1 tablespoon of soft butter 1 tablespoon sugar 1/4 teaspoon cinnamon Flour for dusting An oven safe dish This is the temperature you will use to bake your small cinnamon rolls.  This is commonly the temperature used for pie. You can bake your cinnamon rolls and your pie at the same time. A hotter oven will result in a dry or burnt pie crust. This will prevent your pie crust from sticking when you roll it out.   Roll out your pie crust into a rectangle. Your rectangle should be around 6 x 12 inches in dimension at a thickness of 1/8 inch. Any thicker or thinner, the pie crust won't bake right for the cinnamon rolls. You can do this with a butter knife.   Make sure the butter is spread evenly on the surface of the dough. Sprinkle the sugar and cinnamon on top of the butter. The topping should be evenly spread on top of the butter. This will make the swirl pattern of cinnamon inside the roll.   Cut the log into slices about 1 inch thick. If you cut the rolls thicker they will take longer to bake. Place them in a greased oven safe dish. You can bake them along with your pie if you want.   Keep the rolls in the oven for 20-30 minutes. Check the rolls just before the 20 minute mark to see if they are browning. After 20 minutes, check the rolls frequently to see if they aren't done. They can burn quickly.
A:
Make cinnamon rolls from leftover pie crust. Preheat the oven to 350 degrees. Sprinkle a pastry cloth or wax paper with flour. Brush the butter onto the dough rectangle. Roll the dough rectangle with the filling into a log. Bake the rolls at 350 degrees.