Q: Be careful stepping onto the machine. The pedals may start to move as you do and it can be easy to lose your balance. Grab the handlebars as you step on to help you stay balanced. Taking a few steps forward on the machine should power up the display. If not, look for a start button. Your arms should be swinging with the handles. When your left foot goes down, straightening your leg, the right handle should be pulled toward your body. Same for when your right leg goes down. Keep the knees slightly bent when straightening the leg on each stroke. Notice that it is similar to riding a bike without ever sitting down, but with less of an up and down range of motion. Faster is not always better on the elliptical machine. Turning up the resistance will make it so that you have to push harder on the pedals which will give your muscles a better work out. The pedals on an elliptical machine can also go backwards. Going backwards not only ads variety to your workout, but it also works muscles that going forward tends not to. Moving backwards on the machine works your hamstrings and glutes. Pedaling backwards can be hard on your knees. Be careful if you have a knee injury. Some machines have movable swing arms and others have fixed. The movable swing arms will give you a more full body workout, but will take some of the emphasis off of your legs and butt. You can choose not to use the swing arms for a more intense lower body workout. This will involve more balance and awareness of your posture. Do five minute intervals increasing the resistance and incline each time. Start with a base pace that feels comfortable but challenging. Do this for two minutes keeping the incline the same. Then increase your speed for two more minutes. Let yourself recover at a slower pace for one minute. Then increase the incline or resistance and repeat the pattern. Depending on your fitness goals you may want to tweak this workout routine.
A: Step onto the machine facing the monitor. Begin pedaling to turn it on. Start pedaling at an even pace. Do not lock your knees. Turn up the resistance. Change up your direction on the pedals. Use the swing arms. Increase the incline and resistance as you go.

Q: Head down to your local automotive supply store and pick up a small canister of sealant. Make sure the product you get is designed specifically for use on alloy wheels. Once applied, these products form a protective buffer that makes it harder for dirt and debris to stick to your wheels.  Sealants serve as a barrier against dirt, grease, brake dust, tar, and other substances commonly found on roadways that could the hinder the appearance of your wheels. Wheel sealants are available in both spray and wax form. A single container of sealant or wax should provide you with enough for 5-10 applications. Scoop up a dime-sized glob of sealant with your detailing pad, then rub it directly onto the center hub, spokes, and barrel. Work the sealant in using small, smooth circles until it turns clear and there are no visible streaks or swirls.  If you’re using a spray sealant, hold the can 5–6 inches (13–15 cm) away from the wheel and spray on an even coat from top to bottom, left to right. You can also use a soft car sponge or microfiber cloth if you don’t have a detailing pad handy. During this time, the sealant will become partially absorbed into the alloy to protect it from within. Avoid touching the sealant as it dries—smudging it could reduce its coverage and overall effectiveness. Work outside or in an open garage to promote airflow and help the sealant set in quicker. Go back over the surface of the each wheel using small circles to remove excess sealant and polish the metal underneath until it’s spotless and sparkling. Once your wheels have a lustrous, even finish, you'll be ready to hit the road in style!  Use one side of your microfiber cloth to wipe off the lingering sealant, then fold it over and use the other side to do your polishing. Don’t forget to also buff around the rims and in between the spokes as best as you can.
A: Buy a sealant product formulated for alloy wheels. Apply the sealant to the entire surface of the wheel using a detailing pad. Allow the sealant to cure for 30 minutes. Buff the wheels with a microfiber cloth.

Q: This is represented by the gear icon on the home page. iCloud is not available for Android. This will appear in the fourth section of options in the settings menu. If you did not already set one up when setting up your device, you can create an account tapping “Create a Free Apple ID”. Once signed in, you will be taken to a list of apps to sync with iCloud. Apps that are toggled to "On" will sync and those toggled "Off" will be excluded. This is at the top of the list and will take you to a page to toggle the feature as well as choose which app data is stored onto your iCloud Drive. This will take you to a list of various photo syncing options:  iCloud Photo Library: This option will automatically upload all photos and videos taken on your devices to your iCloud account. iCloud Photo Sharing: This options is for creating shared albums across iCloud accounts that you and friends can contribute to. My Photo Stream: This options will automatically upload to your Photo Stream and appear on all of your devices with access to the stream. Pictures on Photo Stream do not count against your iCloud storage This will take you to a page to turn iCloud Backup on or off for this device.  iCloud Backups are useful for restoring data like accounts, settings, SMS message, and more in the case of a device reset or purchase of a new device. You can tap “Back Up Now” to create a fresh backup of your latest data immediately. Your most recent backup will be displayed below this button.
A:
Tap “Settings”. Tap “iCloud”. Create an Apple ID. Tap the slider next to an app. Tap “iCloud Drive”. Tap “Photos” near the top of the app list. Tap “Backup” near the bottom of the app list.