Write an article based on this "Avoid the Friend Zone. Avoid letting him know how much you want to go out with him. Don't wait around too long."
article: You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you for advice. If he's always asking you what he should do about one girl or another, then he may just view you as a friend. Try to change the subject and show him that you're girlfriend material. There's a difference between dropping hints that you'd like him to ask you out and being very obvious about how much you want to go on a date. If you're too obvious, you won't leave anything to the imagination, and you won't seem as desirable.  Avoid lavishing him with attention. He will be overwhelmed and it's better to play it cool. Avoid constantly asking him to hang out. If he's not responding, he may not be feeling it. Avoid talking about how free your weekends are or how flexible your schedule is. Instead, talk about all the fun plans you have ahead. He should feel like he should try to squeeze into your busy schedule if he wants to see you, not like you're waiting around for something fun to do. If you really want the guy to ask you out and feel like you've been dropping hints and letting him know you want to go out forever, then there are two things you can do.  Move on. If you've made it clear that you want him to ask you out and he just won't budge, maybe he's just not that into you and you should find someone more worthy of your affection.  Ask him out. If he's just really shy but you have the sense he wants to get to know you better, just be bold and ask him out. If you're nervous about it, ask him to hang out with you in a big group first.

Write an article based on this "Come up from the top of the head. Imagine that you are coiling your spine around a rod stuck behind your jaw, trying to move a single vertebra at a time. Coil as tightly as possible around that rod while staying relaxed. When you coiled as far down as you can go, slowly reverse the process. At the top, come up from the top of the head again. Repeat 5 times."
article: Go SLOW! Let your arms and shoulders relax completely, let them hang. Focus on stacking each individual vertebra and keeping the others flexed as you come back up.

Write an article based on this "Avoid wearing the same shirt for more than one day. Wear an undershirt to keep your top shirt dry. Wear a different color shirt every day. Pick a textured or patterned shirt for some days. Switch to a t-shirt or other casual shirt."
article:
Wearing a different shirt changes the whole look of the suit, which is what you want. It’s also important to wear a different shirt because it soaks up your sweat during the day and will start to smell if you wear it for too long. If you have to wear the same shirt more than once, don’t wear it on back-to-back days to give your look variety and let the shirt air out. If you need to wear the same shirt more than once, an undershirt soaks up your sweat and keeps the top shirt dryer. Even if you don't typically wear an undershirt, wear one during the week you're wearing the same suit. Besides changing your shirt, wearing different colors varies the appearance of the suit. Cycle through white, blue, gray, or other colors that look good with your suit. If you have two shirts of similar color, wear them a few days apart in the week.  If your workplace has a strict dress code, you may not have a lot of options. Vary the color as much as you are allowed. White, eggshell, and cream are different enough to be noticeable. Make sure you pick colors that match the color of your suit. If you are allowed to wear plaid, checkered, or striped shirts, this is another great way to add variety. Wear a pattern twice in the week, separated by plain colors. Switching between plain and patterned keeps you looking stylish every day. Vary the color and size of the stripes or plaid pattern, but make sure it looks good with your suit’s color. If you work in a somewhat casual setting, wear a stylish t-shirt with your suit. Vintage tees are a great item to add to a suit to bring out your individuality and personal style. Try out a plain t-shirt or a knit polo with a quarter button at the top. In cooler weather, swap in a nice crew neck sweatshirt or a thermal shirt. Whatever you do, make sure you look appropriate for your job setting.