Write an article based on this "Wash with a gentle cleanser. Rinse with warm water. Avoid using harsh materials to wash. Adjust your facial cleaning routine."
article: One way to help reduce the oil on your skin is to cleanse it properly. Use a gentle noncomedogenic face wash or body wash. Using harsh soaps may cause your skin to produce more oil. Try a basic oil free cleanser, or one with salicylic acid, benzoyl peroxide, beta-hydroxy acid, or glycolic acid. The cleansing ingredients help to dissolve the oils and clean your skin. The other ingredients help to clear away dead skin cells and reduce the amount of acne causing bacteria. Try a small amount of the face wash on your skin before using it regularly. These ingredients may irritate your skin, so find one that works for you. When washing your face, make sure to use warm water instead of hot water. Hot water can irritate your skin. This can cause your skin to produce even more oil. When washing your face or body, use lukewarm water. Though you may think that scrubbing your skin will help get rid of oil that can actually be worse for your skin. Don’t use rough wash rags or bath puffs on your skin. Scrubbing your skin with harsh materials can make your skin create more oil. Either avoid using anything on your skin or use a soft cloth. Your sebum production may vary depending on the season. Your hormone levels may change weekly or monthly and affect your oil production. When you notice that your face and body are oilier than usual, you may want to wash with a cleanser with oil-fighting ingredients more often than when your skin is not as oil.  You may want to include toners or clay masks to your regimen when you have more oil. Only apply the toner or mask to the oily areas on your face or body. These products can over-dry your skin. For example, your body may produce more sebum during the summer than during the winter. This means you may need a different cleanser or cleansing routine during the summer than the winter.

Write an article based on this "Choose to play White. Begin the game by moving your king's pawn forward two squares from E2 to E4. Move your king’s bishop out 3 squares diagonally from F1 to C4. Advance your queen 4 squares diagonally from D1 to H5. Capture the king's bishop's pawn at F7 with your queen for checkmate. Point out the checkmate if your opponent doesn’t see it."
article: Scholar’s Mate only works if you’re in control of the white pieces, since the person playing White has the privilege of making the first move. If your opponent insists on starting off as White, you’ll have no choice but to wait until the next game to trade places. If you’re forced to play Black, skip ahead to the section on defending against Scholar’s Mate to learn how you can avoid falling victim to the play yourself. This will get it out of the way so you can sneak your king’s bishop out from the rear. Since moving a pawn two squares is a common opening move, an unsuspecting opponent will have no reason to think that they’re walking into a trap.  The term “king’s pawn” simply refers to the pawn positioned directly in front of the king. The squares on a chessboard are labelled to help players keep track of their movements. If you’re facing the board, the first square in each row has a corresponding letter (A through H), while the forward squares are numbered from 1 to 8. Slide the piece out to the left through the gap created by your opening move. In this position, it will threaten your opponent's king’s bishop's pawn, which sits at F7. Don’t worry if your opponent advances their F7 pawn on their opening move. You’ll still be able to get into the position you need to secure a quick checkmate. Move your queen out to the right, in the opposite direction that you moved your bishop. It will now also be a threat to the F7 pawn. At this point, an opponent who is familiar with Scholar's Mate will know what's coming. See the section below for more information about how Black can block the ploy. Once your opponent makes their next move, all that’s left to do is slide your queen over two squares diagonally to F7. This will leave them with nowhere to move their king that it won’t be endangered by your queen. They also won’t be able to take your queen in retaliation, as it’s being protected by your bishop. You also have the option of taking the F7 pawn with your bishop instead of your queen, but doing so wouldn’t result in a checkmate. If necessary, you can explain the steps you took to get there and demonstrate that there’s no move they can make to save their king. Then, set the board back up and start a new game! Keep in mind that you probably won’t be able to use this play more than once against the same opponent. Scholar’s Mate isn’t the kind of trick most people will fall for again once they understand how it works.

Write an article based on this "Stretch every day. Do a backbend Perform a bow stretch Work on your splits . Take a yoga class."
article:
Stretching every day is essential to becoming flexible enough to do a scorpion. Spend 10 to 20 minutes stretching your back, legs, and arms every day. To prevent injury, be sure you begin with gentle stretches before moving into more extreme stretches. . A backbend is a great exercise to do when you’re working up to a scorpion, which requires an extreme back arch. A backbend stretches your back and is a good warm up. To do one:  Begin by standing with your legs shoulder-width apart. Raise your arms above your head with your hands flat so they are parallel with the ceiling. Slowly bend backward and push your thighs forward. Make sure to keep your arms locked as you move closer to the ground. Plant your hands and keep your feet firmly in place when you reach the ground. You should be looking in between your hands. . This exercise stretches your back as well as your core muscles. It will help you improve the arch in your back and stomach, which will help you accomplish the scorpion. Lay on the ground on your belly and bend your knees so that your toes are pointing toward you. #*Lift your torso off the ground, and reach back to grab your toes. Hold the stretch for 30 seconds, then slowly release it and lower your torso and legs back to the ground. . Mastering your splits will help prepare you for a scorpion. Practice both the side split and the front split to ensure your legs are as limber as possible.  For a side split, stand with a wide, straight-legged stance. Spread your legs slightly more than shoulder-width apart, and lower yourself down to the ground. For a front split, put one leg out in front of you, and one leg behind you. Place your hands on the floor and slowly slide your front leg forward until your reach the floor, keeping your toes pointed. For an additional challenge, when you’re in the front splits, bend your back knee so your foot points toward you. This will help you achieve your scorpion. ry planks. Plank exercises strengthen your core muscles and improve your balance too. There are tons of variations, so once you get the basics down you can try a side plank or a marching plank.  Lay flat on the floor on your stomach. Place your palms flat on the ground underneath your shoulders, and flex your feet so that your toes are touching the floor. Keep your abs tight and raise your body off the ground, so that your weight is resting on your hands and feet. Be sure to keep your back straight. Try to hold the plank for 30 seconds. Doing yoga increases both your balance and your flexibility. Look for a cheap or free class in your area, and sign up. Follow along with the instructor, and ask them to make sure you are using the right technique. You could also get a yoga DVD or follow along with online tutorials.