INPUT ARTICLE: Article: Go to https://www.facebook.com in your browser. This will open your News Feed if you're logged into Facebook. If you aren't logged in, enter in the upper-right side of the page the email address and password that you use to log into Facebook. It's in the upper-right side of the page. Doing so will open your profile page. You'll find this option below and to the right of your profile picture. A list of your friends will open. You can scroll through the friends listed on this page, or you can type a specific friend's name into the search box to the right of the "Friends" heading.

SUMMARY: Open Facebook. Click your name tab. Click the Friends tab. Review the results.

In one sentence, describe what the following article is about: A common misconception about abuse is that the victim somehow “deserves” it. For example, when Chris Brown battered Rihanna, many people quickly believed that Rihanna had done something wrong to “deserve” this abuse. This is not true. It doesn't matter what you have or haven't done; nobody deserves to be abused, and abuse is always the responsibility of the person committing it. This is true for all types of abuse, not just physical abuse. Each person deserves to be treated with dignity and kindness. These hotlines can help anyone who is or thinks they might be experiencing relationship abuse. They provide trained advocates who can listen to you and help you brainstorm solutions to your situation. In the US, you can contact the National Domestic Violence Hotline for free 24/7 at 1-800-799-SAFE. You can also contact the LoveIsRespect hotline, specifically for teens, at 1-866-331-9474 or text “loveis” to 22522. Both of these hotlines offer advocates for LGBTQ individuals, too. If you're concerned that your boyfriend is abusive, talk with someone you trust about it. This could be a parent, a counselor, a school official, or someone from your church. The important thing is to find someone who listens to you without judging you and offers you their support.  Leaving an abusive relationship can be dangerous. It's important to talk with people who can help and support you so that you don't have to deal with it all on your own. Remember, asking for help isn't a sign of weakness or failure. It's a sign that you're strong enough to do what's healthy for you. If you feel like you're in immediate danger from your boyfriend, get away as soon as possible. Call a trusted friend or family member and ask to stay with them. Call a domestic violence agency in your area to find a local women's shelter or safehouse. Call the police, if you have to. Don't stay in an environment where you will continue to be abused. If you have been physically or sexually assaulted, call the police and seek medical attention immediately. Getting over an abusive relationship can be incredibly hard. Commonly, abusive people isolate you from your other friends and loved ones. An abusive ex can leave you feeling frightened, alone, or worthless. Rebuilding your support networks can help you move on from your abuser and recognize that you're an incredible person who's worthy of respect and caring.  Join extracurricular activities and clubs at school. Serve your community as a peer advocate against relationship abuse. Many schools and communities have programs that help educate others about relationship abuse. If there isn't one in your area, start one! You may have heard so much abuse that your brain has come to accept it as “natural” or true. Remember that the abusive things your ex said to you were not true. If you find yourself thinking negative thoughts about yourself, take a moment to challenge them. You can find a positive thing to say instead, look for the logical flaws in your thoughts, or reframe negative thoughts in a helpful way.  For example, you might find yourself thinking negative things about yourself or your appearance, especially if your abuser was very critical of you. Shift the focus to finding things you love and admire about yourself instead. It may feel “phony” at first because you aren't used to this way of thinking, but consistently choosing the positive will help you overcome the trauma of abuse. If you find yourself generalizing, such as “I'm such a loser,” look for the logic to support these thoughts. Chances are, it isn't there. Focus on specifics, and if there's a real problem, look for ways to address it in a helpful way: “I spent more time watching TV than I should have today and didn't get my homework done. Tomorrow I can focus on putting my homework first and then reward myself without feeling guilty.” Recognize even small accomplishments. Often, people who have been abused struggle with feelings of worthlessness. Take the time to recognize your achievements, even the small ones.
Summary: Understand that abuse is never your fault. Contact a domestic violence hotline. Talk with someone you trust. Seek safe shelter. Build strong support networks. Honor yourself.

INPUT ARTICLE: Article: There are two canning techniques.  One uses a pressure canner, a device that subjects canned food to high pressures to create high temperatures.  The other method is to use a boiling-water canner, a device in which canned food is submerged in boiling water. When canning meat, seafood, poultry, and vegetables, pressure canning is the only canning method recognized as safe by the USDA. In addition to a canning device, canning at home requires a glass jar (a Mason jar, typically) and, of course, the food that you wish to can.  If you grow your own produce, you could save even more money on your canning materials.  You can often assemble canning materials – including a canning machine – for free on digital marketplaces like Craigslist. Try to get a set of canning jars for free or at a discount rate (but be sure to sterilize them by boiling them in water before use). If you have a community garden in your area, you might be able to lease a small plot for yourself to grow the veggies you want to can. There are two standard canning methods.  One is known as “hot packing.”  This involves blanching your food (usually vegetables), then loading it tightly into canning jars along with some of the water they were blanched in.  The other is known as “raw packing.”  This involves placing raw food into a canning jar and pouring very hot water over it.  If you have a boiling-water canner, you should raw-pack your canned food.  If you have a pressure canner, you should hot-pack your canned food. After hot packing, seal the jar with a metal lid, and follow the directions that came with your canning device to determine your next steps.  The amount of time your canned food will need to spend in the canning device depends on how much you have and what sort of food it is. The only additional cost when canning is your time.  Pressure canners work faster than boiling-water canners. Once you’ve canned your own foods, you’ll need to assign each can an expiration date so that it can be incorporated into your pantry system.  Generally, home-canned food is best eaten within one year.

SUMMARY:
Choose your method. Assemble your materials. Can your food. Determine expiration dates.