In order to attempt to repair a key on your laptop's keyboard, you'll need the following items:   Prying item - Something plastic, such as a credit card or a spudger, is best; you can use a butter knife or a flathead screwdriver in a pinch.  Q-tip - Used to clean grit and dust from the area surrounding the key.  Toothpick - Used to clean grooves around the key.  Tweezers - Used to pull away pieces of the key carriage. Not necessary for all computers, but helpful.  A container - Used to store the pieces of the key while you make the repairs. You can use a bowl, a plastic bag, or any similar such item here. Most keyboard keys are comprised of three parts: the key cap (which is the key itself), the key carriage (a flat piece of plastic on which the key sits), and the key pad (a piece of rubber that sits between the key and the carriage).  Most MacBook keys don't have the rubber key pad. Many computers' key carriages are comprised of two or more pieces of plastic that nest together. It's best to find a flat, clean, indoor area, such as a kitchen table or a counter, on which to perform your repairs. Make sure that your computer is off and not plugged into a power source when your go to remove a key. You may want to remove the computer's battery as well, if possible. before attempting any repairs. While the chances of you damaging your computer's internals with static electricity via a key repair are slim, grounding only takes a second and is good practice for dealing with electronics in general.
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One-sentence summary -- Gather your repair equipment. Know the anatomy of a key. Find a clean workspace. Turn off and unplug your computer. Ground yourself

Q: When an opportunity to be vague arises, consider whether it would be more accurate to provide more information. It's often a good idea to volunteer information to show that you aren't withholding information.  Here's an example:  In a new one-on-one relationship, one partner might ask the other: "How was your day?"  The response might be: "It was alright." This does not build trust, because you haven't shared any real information. Now imagine another response to the question: “Well, I had a doctor’s appointment today. I thought it would be routine, but the doctor suspects that I might have a heart murmur. She said that she didn’t have any conclusive information, but she wants me to come in for more tests next week. I don’t know if I should be worried about this." This response suggests openness, and builds trust. In this case, your new partner would be upset to not know about the doctor’s news, even though you aren’t certain of the results yet. Omission would hurt the closeness of the relationship. This is because you might be worrying about the test all week, but your partner wouldn’t know why you were anxious. He or she would also probably want to know in case there was anything they could do to help you. The main reason it is best not to omit important details is because it is hard to stay consistent in what you share. People will start to notice contradictions in your stories, and you will lose credibility, even if you are only omitting a little. If you really want to build trust, tell people things they need or want to know. You shouldn't have to give up your most personal feelings and secrets just to build trust. Remember, everyone feels they have a right to control their personal information. The key to being trustworthy while also maintaining your privacy is to make your boundaries clear. For example, you might tell someone: "I am not ready to share my feelings about that right now. But, I promise you have nothing to worry about." This gives your listener a chance to prove that he or she is understanding and patient. Most importantly, it also gives your listener a sense of security. It is a better choice than being vague or dishonest to avoid talking about something private.
A: Volunteer information. Don't omit important details. If you do have things that you are not yet willing to share, say so.

Article: Old habits are hard to break, and emotional triggers can fall into that category. To avoid and change a trigger, you'll need to replace some old habits and activities with new ones.  You'll also need to avoid those circumstances that have proven to be triggers.  For instance, if you know someone who gets belligerent when drunk and pushes a multitude of your triggers, stay away from that person when they're consuming alcohol. If not having enough money to pay your bills creates a trigger, then look at what you can cut from your budget. Avoid alcohol and other drug use. When you're under the influence of either substance and encounter a trigger, you won't have as much control over your emotions and your outbursts. Sometimes a time-out can help you calm down before re-engaging with a situation. You can use this time to think about the emotions you're experiencing and how to address them effectively.   Try saying "I need some air" or "I'll get back to you on that." If someone tries to follow you, say "I really need to be alone right now." For example, if you are angry with your coworker and you don't want to harm your working relationship, you could say "we'll discuss this later" and walk away. You can write a note saying that you don't want to be disturbed, put it on your office door, and go inside. Then you can take the time to figure out whether and how to respond to her. Staying away from things that trigger you works in the short run, but it might not work in the long run. Avoiding triggers all the time can be stressful, and it may limit your life. Start small, and work your way up. Continue until you have successfully managed your emotions to the point that the experience is no longer a trigger.   Take baby steps towards your goal. For example, perhaps you are afraid of crowds. Your first step might to briefly spend time in a crowded cafe or mall, and then leave and do something that calms you. Don't try to jump in headfirst. For example, if you are afraid of cats, don't lock yourself in a room with a cat right away. Perhaps step 1 is watching someone else pet a cat, or watching cat videos and learning more about cat body language so that they seem less unpredictable to you. Habit and lifestyle changes don't typically have immediate results. It may take weeks or months before you start noticing a change. This is normal, and it doesn't mean you're doing anything wrong.   Set small goals. For example, if you tend to freeze up around a verbally abusive mother, step one might be learning how to say "I'll get back to you" and leaving the room. Don't punish yourself for not being able to ignore her yet. You have to master step 1 before you can handle step 5 or step 10. Reward yourself for making progress. Even if it's small progress, tell yourself that you did a great job, and be proud of yourself. Give yourself a physical reward (like a movie night or extra time to work on a hobby) if you'd like. Making progress is a big deal, so be proud of yourself!
Question: What is a summary of what this article is about?
Change your lifestyle. Take a time-out. Expand your window of tolerance gradually. Be patient with yourself.