Article: Viral illnesses like rubella are usually associated with weakness and the feeling that you do not want to get out of bed. This is how our body tell us that we need more rest and sleep.  During sleep, the immune system releases cytokines. Cytokines are protein molecules that help to fight off inflammation and infection by telling the immune system which specific viral cells it should be attacking.  When you are recovering from rubella (or any viral illness) It is recommended that you get at least 8 to 10 hours sleep a day to allow your body to fight off the infection. Rubella causes fever, which in turn causes your body to sweat more. This results in a loss of fluid, leading to dehydration.  To replace these lost fluids and prevent dehydration, you should aim to drink at least 10 glasses of water per day. If you have difficulty drinking this much fluid, you can also increase your water intake by drinking herbal teas and by eating fruit and veg with a high water content, such as watermelon, tomatoes, celery, beets, grapefruit and melon. One of the major symptoms of rubella is an itchy rash which can be very irritating. You can use calamine lotion (available over-the-counter at most pharmacies) to provide relief for this itchy rash.  Calamine lotion works using a counter-irritant effect. Once applied, it evaporates off the surface off the skin, producing a cooling effect that minimizes the itch. You can apply calamine lotion to the affected skin using a piece of cotton wool. Do this three times a day, or as necessary. Vitamin C boosts the immune system by triggering the production of phagocytes which are cells that kill foreign bodies by ingesting them. This helps your body to fight off the rubella virus more quickly.  Be sure to get your daily those of Vitamin C by eating fruits and vegetables with every major meal. Fruits and vegetables rich in Vitamin C include: Blackberries, blueberries, broccoli, raw green cabbage, cauliflower, cranberries, garlic, grapefruit, kale, lemon, lime, mandarin orange, mango, melon, orange, papaya, passion fruit, pineapple, potato, raspberries, spinach, strawberries, tangerine and tomato.
Question: What is a summary of what this article is about?
Get plenty of bedrest and sleep. Increase your oral fluid intake. Use calamine lotion to soothe itchy rashes. Add vitamin C-rich foods to your diet.
Article: Heat gently (low heat). Stir constantly until the sugar dissolves. Stir constantly; this prevents the sugar from crystallizing.  Stir through. This sauce can be used warm or cold. If you need to store, this sauce will keep for up to 7 days if covered and refrigerated.
Question: What is a summary of what this article is about?
Place the butter into a heavy-based saucepan. Add the sugar and cream. Simmer for 8 to 10 minutes over low heat. Remove once the sauce has just thickened. Add the vanilla extract. Serve.
Article: First and foremost, understand that your physical well-being is of utmost importance. In the absence of adequate information and knowledge about your well-being, you will not be able to take charge of your life. It is very important to both your physical and psychological well-being that you visit the doctor and get what all tests need to be done. Many rape survivors do not seek medical attention for various reasons:  You are in a state of shock and unable to come terms with the fact that you have been violated and are unable to think of the future course of action. You are engulfed by fears of having to face social stigma and criticism. You are uncertain of being believed and you are unsure that you'd receive support and empathy from different people such as family, friends, police, or medical professionals. You are so overcome by feelings of shame and embarrassment and by what is yet to come (in terms of probing questions, evidentiary physical examination, or a fear of testing positive for STIs). You feel so intimidated that you just prefer to wait for the symptoms to disappear on their own without anybody having to know anything. If you feel like you need moral support while you're at the doctor, bring a trusted friend or family member with you. This person may be able to help explain your situation if you are unable to talk about it. A rape can leave the survivor emotionally scarred. But there is also the physical aspect associated with rape. There may be physical damage, including a sexually transmitted infection or other type of injury. Having a full physical examination will help you establish if there are any physical problems. One question that most rape survivors wonder is if they could have contracted a sexually transmitted infection. The possibility of contracting an STI increases if the rape was unprotected sex. Confusion, doubts and worries may arise in the event of not getting tested. This can rob you of your peace of mind. In the event that you don't rule out a sexually transmitted infection (STI), you may live in constant worry about your psychological and physical condition.  Don't wait for signs of an STI. Some STIs remain concealed for a long time before they manifest as symptoms. Even if physical symptoms are absent, it is essential to get tested for the presence of STIs in latent form. When they're detected in the early stages, most STIs are curable and treatable. If you ignore symptoms, an STI could become a serious and chronic medical problem that will be hard to treat and cure.
Question: What is a summary of what this article is about?
See your doctor. Take a trusted friend with you. Get a thorough physical examination. Get tested for sexually transmitted infections.