INPUT ARTICLE: Article: to stop ongoing hair loss. When individuals go through high-stress experiences or have stressful lives in general, they’re likely to experience related hair loss. If your hairline is already fading, cutting back on stress is a necessary step and can encourage the hair to grow back. If you experience a stressful period, you’ll notice a loss in the hair around your hairline 3–4 months later. To remove common stressors from your life, try:  Listening to calming music or taking a bath Challenging negative thoughts Spending time in the outdoors Practicing yoga or meditating Omega-3 clings to the hair shaft and cell membranes in the scalp, where it strengthens your hair follicles and encourages growth. It also makes your hair less brittle, so strands around your hairline will be less likely to break off as they grow back. Adults should consume at least 200 mg of omega-3 acids daily, but shouldn’t take more than 500 mg. Nutritional supplements that contain these helpful nutrients can also make a difference, but in most cases, your hairline will derive greater benefit from direct food sources than it will from artificial supplement sources. into all of your daily meals to stimulate growth. Hair is almost entirely made of protein, so if you don't consume enough protein, you'll never be able to regrow your lost hairline. Meat and legumes are some of the greatest sources of protein you can find. Include more chicken, turkey, eggs, peanuts, beans, peas, and lentils in your diet by adding a full serving of protein to your daily meals. Greek yogurt also provides a considerable dose of protein.  Healthy adults and teens should eat at 0.36 grams of protein per pound of body weight. For example, if you weigh 150 pounds, get at least 54 grams of protein daily. Protein deficiency can also cause your remaining hair to thin out and turn gray. Both of these minerals are crucial to healthy hair growth and can help restore a thinning hairline. Iron improves blood flow around the body. Without it, blood won't be able to carry enough oxygen to the cells around your scalp, and you won't be able to reinvigorate dormant follicles. Magnesium plays a crucial role in many different biochemical bodily functions, including hair growth.  Iron can be found in a wide range of foods, including dark leafy greens, whole grains, red meat, oysters, beans, and clams. Try to consume at least between 8–18 mg of iron daily.  If you’re looking for magnesium-rich food options, nuts and fish can be good sources. Halibut, almonds, and cashews are especially rich in magnesium. Adult men should take between 400–420 mg of magnesium daily, while adult women only need 310–320 mg daily. Both of these vitamins help your hair follicles produce natural oils called "sebum." This oil keeps your hair hydrated and reduces the risk of breakage. You can eat foods that are rich in vitamins A and C, or visit a pharmacy and purchase vitamin tablets that contain them. Note that consuming more than 15,000 IU of vitamin A on a daily basis can actually cause further hair loss, however. A healthy amount of vitamin A for most adults to consume daily is right around 5,000 IU.  Sweet potato, carrots, dark leafy greens, squash, and apricots are all high in vitamin A. Adults should consume between 700–900 micrograms of vitamin A every day. Guava, bell peppers, kiwi, oranges, and grapefruit are all high in vitamin C. Try to consume at least 65–90 mg every day, but avoid taking more than 2,000 mg. Zinc encourages tissue growth and repair within the body, so if your hairline troubles are linked to a damaged scalp, a little extra zinc can make a big difference. Zinc also encourages your glands to produce the oils that keep your hair healthy and vibrant. A few sources worth considering include chickpeas, wheat germ, beef, veal liver, and oysters. Zinc is also commonly found in most 1-a-day vitamins. You can buy these at any pharmacy and at most drugstores. tobacco products to prevent hair loss. In addition to the many other terrible effects that smoking can have on your health, medical studies have shown that cigarette smoking may have a link to hair loss. If you smoke cigarettes, cigars, pipes, or vape, you’re putting yourself at risk to lose hair from your already-thinning hairline. If you’re trying to quit but haven’t been successful so far, find a support group in your area.  Plenty of online support groups also exist. These groups help people around the clock. For example, check out: http://sg.stopsmokingcenter.net/supportv7/. Smoking introduces toxins into your body. These can damage your follicles and keep them from growing hair.

SUMMARY: Reduce daily stress Consume foods with omega-3 fatty acids to strengthen your hairline. Incorporate protein Eat foods full of iron and magnesium to improve the health of your hair. Incorporate vitamins A and C into your diet to hydrate your hair. Get at least 11 mg of zinc every day to help repair your hairline. Stop smoking

In one sentence, describe what the following article is about: The hand should almost be touching the hat brim. British army and air force soldier perform this solute, however, the navy salutes with the palm turned down at a 90-degree angle. Polish military perform a salute identical to the more common hand salute, however, the ring and pinky fingers are not extended. This gesture is also used to salute flags in Mexico and parts of Latin America. The Zogist Salute is performed by extending the arm in front of the body and bringing the hand to the chest in a chopping motion. The hand is held against the chest with the palm facing down and parallel to the ground.
Summary: Salute British soldiers with your palm facing away from your body. Use a two-fingered salute to recognize Polish military. Use a Zogist Salute to recognize Albanian troops.

INPUT ARTICLE: Article: You can improve your older dog's appetite by feeding it at the same time every day. Most senior dogs should eat twice a day, or as recommended by your veterinarian. For example, try feeding your older dog at 8:00 in the morning and again at 5:00 in the evening. If your dog doesn't consume all its food right away, you can leave it out for the dog to eat as it desires. One way to increase your senior dog's appetite is to reduce snacking. Cut back on the amount of treats you feed your dog. If you feed your dog table scraps, you can also try cutting back on scraps. If reducing the amount of snacks your dog eats doesn't increase its appetite, try eliminating these treats altogether. Sometimes an older dog will refuse to eat due to an uncomfortable feeding situation, such as the presence of other pets. This is especially true if there is another dog that is aggressive. Try feeding your dog in a space free from other dogs and distractions, such as a comfortable, closed off room.

SUMMARY:
Set a regular feeding schedule. Cut back on snacks. Don't feed your dog around other pets.