Problem: Write an article based on this summary: Preheat the oven. Place the potatoes on the middle rack. Bake the potatoes for 50 to 60 minutes. Remove the potatoes from the oven and let them cool for 3 minutes. Cut the potatoes open and add toppings for serving.

Answer: To properly bake russet potatoes, your oven must be very hot. Set it to 425°F (220°C) and allow it to fully heat. Using the center rack ensures that the potatoes cook evenly. You can place them directly on the rack, but oil and moisture may drip off during baking, so setting a baking sheet on the rack beneath it helps keep your oven from getting too dirty. If you prefer, you can also place the potatoes on a foil-lined baking sheet and set it on the center rack.  Placing the potatoes directly on the oven rack creates a crispier skin. You can also wrap the individual potatoes in foil and place them directly on the oven rack if you prefer. However, the skins can sometimes get soggy because of the trapped steam inside the foil. Allow them to bake until the skin is dry and the insides are soft. You can test for doneness by piercing the potatoes with a fork -- if the tines easily press into the flesh, the potatoes are done baking. While the potatoes are cooking, it’s a good idea to turn them every 20 minutes for even baking. When the potatoes are done, carefully remove them from the oven with tongs. Set them down on a plate, and allow them to cool for about 3 minutes.  If you baked the potatoes on a baking sheet, remove them from the sheet to set them aside for cooling. If you wrapped the potatoes in foil for baking, carefully unwrap them for cooling. Be sure to use an oven mitt or potholder to remove the foil because it will be hot. When the potatoes are cool enough to handle comfortably, use a knife to cut them down the middle. Pry the potato open with a fork, and top it with your favorite toppings, such as butter, salt, and pepper. If you have any leftover potatoes, cover them in plastic wrap and store them in the refrigerator. Be sure to eat them within 2 to 3 days.


Problem: Write an article based on this summary: Drink clear liquids with electrolytes to replenish your body’s minerals. Cut caffeinated beverages out of your diet. Use a rehydration solution so you don’t get dehydrated. Make blackberry root or chamomile tea for a natural antidiarrheal. Quit drinking alcohol while you’re recovering.

Answer: Diarrhea can make you dehydrated and removes minerals that help your body function well. Aim to have 8–10 cups (1.9–2.4 L) of clear liquids every day to keep your body working properly. Since tap water doesn’t contain electrolytes on its own, try to incorporate broth, sports drinks, or organic juices into your diet to get the proper nutrients. Avoid having prune juice since it could make your diarrhea worse. Caffeine naturally softens stool, so it may make your diarrhea more frequent. Stop drinking coffee, tea, and soda since they’re the most common sources of caffeine. If you can, switch to a decaffeinated option while you’re recovering. Some over-the-counter headache medication contains caffeine, so read the ingredients carefully before taking them. You can buy commercial rehydration solution, such as Pedialyte or Naturalyte, from your local drugstore or pharmacy. You may also make your own using 1 US quart (950 ml) of water, ¾ teaspoon (4.5 g) of table salt, and 2 tablespoons (24 g) of sugar. Drink all of the rehydration solution throughout the day so you retain water. Rehydration fluid helps restore electrolytes and allows your body to absorb water better. Simply fill a mug with boiling water and steep your teabag for 3–4 minutes so it can infuse. Slowly sip your tea while it’s still warm to feel relief throughout the day. Try to have 3–4 servings of tea each every day while you’re still feeling sick.  You can buy blackberry root or chamomile tea from grocery stores or health food stores. Blackberry root has organic acids and chemicals that help your stools solidify. Chamomile contains anti-inflammatories and antioxidants, which can help soothe your digestive tract so you’re less likely to experience diarrhea. Alcohol can dehydrate you more and upsets your stomach, so try to avoid it while you’re still recovering. Instead, opt for water and drinks with electrolytes since they’re easier to digest and will rehydrate you. Give yourself about 2 days after your symptoms go away before you have alcohol again.


Problem: Write an article based on this summary: Jog for Week 1. Jog for Week 2. Jog for Week 3. Jog for Week 4. Jog for Week 5. Jog for Week 6. Jog for Week 7.

Answer: Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week. Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week. Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week. Jog for 15 minutes, walk for 1 minute, then jog for 15 minutes. Do this 3-5 times during the week. Repeat the routine for Week 4 or move on if you've adjusted. Jog for 45 minutes, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week. Jog for 1 hour, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.


Problem: Write an article based on this summary: Find the time signature. Understand the significance of each number in the time signature. Practice a waltz. Review less common time signatures. Practice counting while listening to music.

Answer:
At the top left-hand corner of a piece of music you will see several notations.  The first is a symbol called the clef, which typically depends on the instrument for which the piece was composed. Next there may be some sharps or flats. Finally, you will see 2 numbers stacked on top of each other. This is the time signature. For the first part of this article we used the signature 4/4, which is indicated by 2 fours stacked on top of one another. The top number indicates the number of beats in a measure, and the bottom number is which note value gets the beat.  It is most common for a 4 to appear on the bottom, giving the quarter note the beat.  In 4/4 time, the top note tells you that there are 4 beats in a measure, and the bottom note tells you that a quarter note gets the beat. In 2/4 time, there are 2 beats in a measure, but you are still counting a quarter note as a beat.  So instead of counting 1-2-3-4, you would use that same pace but simply say 1-2, 1-2. Music set in 3/4 time counts 3 quarter notes to every measure. The waltz is always danced in this rhythm, and finding a song that is designated as a waltz may help you to hear the pattern more clearly. As you listen, count “1-2-3” in your head. The song “Christmas Waltz” has a distinctive waltz rhythm, and also contains the lyrics “and this song of mine/in three-quarter time,” tipping you off to the rhythm. The top number always denotes the number of beats in a measure, and the bottom always signifies what note gets the beat. If the bottom number is an 8, then you should count eighth notes. If the bottom number is a 2, then you should count half notes.  6/8 meter is like the waltz in that the beats are grouped into threes, but there are 2 of them.  Beats 1 and 4 should get the emphasis: “ONE-two-three-FOUR-five-six.” Beat 1 is the strongest beat.  3/2 times means you should count 3 half notes for 1 measure.  1 half note is worth 2 quarter notes.  Try counting evenly to 6, emphasizing the odd numbers: “ONE-two-THREE-four-FIVE-six, ONE-two-THREE-four-FIVE-six.”  By emphasizing the odd numbers, you’re pointing out where each half note begins.  By counting the even numbers, you’re ensuring a regular pace. The time signature gives a distinctive rhythmic sound to different types of music.  For example, composers often write marches in 2/4 time to give a distinctive feeling of boots stepping 1-2, 1-2.  Pop, country and other music aimed at a broad audience typically has some form of 2 or 4 in the time signature because people like to tap their foot along with the music.  Choosing a simple time signature makes it easy for a general audience to enjoy it. Jazz and other modern music often sounds disjointed because of unusual time signatures, such as 13/8, 5/4, and other uneven divisions. This will be a challenge to count, but may help you see how the time signature contributes to the overall feel of music.