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Organize a night out with your own friends. Take on a new project to stay busy. Indulge your own interests. Change your scenery to help stop obsessive thoughts.
Part of your discomfort about your boyfriend going out may be because you wish you were doing the same. Manage your jealous feelings about his fun outing by planning one of your own with people you love to spend time with. Getting out and spending time with good friends is a healthy way to lessen your negative emotions. For example, plan a group dinner at a fun restaurant and invite old friends you haven't seen in a while. If your mind and body are busy, you will have less time to focus on your boyfriend going out. Make sure that you have something to occupy your time by starting a project that you are passionate about. This might include:  Redecorating your room or apartment Writing a script or short story Hosting a fundraiser Planning a party In a relationship, you may adopt hobbies and interests that you can share with your partner and forget about those that you don't have in common. Take time for yourself to enjoy the things that are uniquely appealing to you. For instance, you can:  Listen to music that you enjoy but your boyfriend dislikes. Watch television shows or movies that interest you. Engage in physical activities that your boyfriend does not want to participate in. Read books and magazines that only you enjoy. Changing your environment can sometimes mean a shift in your thought patterns. If you find yourself obsessing about your boyfriend going out, get moving to put a stop to it. Letting yourself worry about what your boyfriend is doing will likely make you miserable and unsettled.  If you are obsessing about your boyfriends whereabouts, try going to a walk to clear your head. If you are at work or school and can't stop obsessing about his outing, try getting up to go to the washroom for a quick mental break.