Summarize the following:
Catnip essential oil has been shown to be effective at driving away bees and mosquitoes, and can be purchased from aromatherapy shops or online. Other strong-scented substances such as peppermint oil or cloves are often used to repel insects, but may not work as well as other options. Do not apply these substances to children under three years of age. If not sold with instructions for applying to skin, look up the substance online first, to see if it causes irritation or health problems. Bees do not seek out humans unless they perceive them as a threat, so insect repellants for personal protection are not typically useful. However, some specialized bee repellants such as Bee Go or Honey Robber can be used to repel bees from an area. These are available from stores that sell beekeeping equipment.  In the United States, check the label for an EPA-approved logo before buying, so you know it is safe for human use and the environment.  Spray repellents are by far the most effective type of commercial insect repellent. Candles, foggers, coils, clip-on battery-powered devices, wristbands, and electronic sound-based repellents rarely work to drive off insects. Listen for a buzzing noise while walking through the wilderness, and don't put your hand into any crevices you can't see into. Bees often nest among rocks or in trees, so be extra alert while climbing.  While most honeybees do not bother humans, "Africanized" honeybees will aggressively defend their hives. These are found in many areas in Southern America, Central America, and along the southern border of the United States. If you hear a hive, or you know there are hives in the area, keep pets nearby, preferably on a leash. While clothing probably does not have a major effect on bee attraction, dark clothing and red clothing is more likely to cause bees to perceive you as a threat. Leather and furry articles of clothing may also alarm bees. The USDA and some other agencies recommend not using strongly scented perfume, shampoo, gum, or other materials in areas with Africanized honeybees. Similarly, loud noises from chainsaws, lawn mowers, and other machinery may alarm these especially high-strung bees. These factors are unlikely to matter around other bees unless you have already disturbed the physical hive itself.  Remember that some treatments for dogs, horses, and other animals may contain strong scents as well. While one study did not find any bees attracted to perfume, the study was small and may or may not have included Africanized honey bees. If you are attacked by a large number of bees, immediately run to the nearest vehicle or building, or keep running until the bees stop chasing you. Pull your shirt up over your face only if it does not slow you down.  Do not enter a body of water unless you have no other choice. Some bees may wait for you to come up for air, then continue stinging. Once you are safe, remove bee stingers from yourself by scraping them with your fingernail, the edge of credit card, or a similar object. Do not pull them out, as this can cause more venom to enter the wound.

summary: Try strong-scented natural repellents. Spray commercial repellents. Stay alert in wilderness areas. Consider wearing light-colored clothing. Avoid strong scents and loud noises around Africanized honeybees. Run to shelter if attacked.


Summarize the following:
Get a massage therapist or sympathetic friend to give you a calf and thigh muscle massage as a preventative measure for DVT. Massage reduces muscle tension and promotes better blood and lymph fluid circulation. Start rubbing from the lower calf and progress up to the thigh so you help the venous blood return back to the heart. Begin with a 30-minute massage and go from there. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. If you have an acute, symptomatic DVT (swollen and tender), then a deep tissue massage might be contraindicated, so talk with your doctor. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation, and promote better circulation. Acupuncture for reducing the risks of circulatory issues in the leg may be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your leg symptoms are not all located near in your leg — some can be in distant parts of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. An interesting alternative option for potentially reducing the risk of circulatory problems developing in the legs is vibration therapy. By placing your feet on or in a vibrational device, multiple small contractions occur deep within the calf and thigh muscles, which help to push the blood through all the small veins. Vibrating frequencies also seem to relax and strengthen musculature while stimulating nerves to reduce pain.  Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so consider smaller machines that vibrate just your feet and/or lower legs. A hand-held vibrating massage device is another option that may work well to stimulate the muscles of your leg. If you have an acute, symptomatic DVT, then vibrational therapy might be contraindicated, so talk with your doctor before you experiment.
summary: Get a leg massage. Try acupuncture treatments. Consider vibration therapy.