Newspapers, magazines, and books are all available on current affairs, general knowledge, and education. Reading allows you to enter a fantasy world and escape prison life.  A knowledgeable brain will help you deal with difficult circumstance while in prison. Once you gain freedom, you will be able to put some of that knowledge to use. Most prisons offer GED classes or community college classes for prisoners to gain an education. There is plenty of time to go to class and study, so you might as well get an education.  An education will better prepare you for the outside world. As with any employer, they will want to some engagement with learning, so earning a degree or certificate while in prison gives you the evidence you need to get a job in the free world. Prison is certainly not the ideal place for anybody and having to spend any part of your life there is depressing. Moreover, most prisons are overcrowded, full of boredom and disappointment, and sexual predators providing an environment conducive to depression. In prison, you may or may not have access to a doctor, counselor, and drugs.  If you do not have access to mental health care, try to find another prisoner willing to listen. Odds are there are many other prisoners like you suffering from a depressed mind. Try to focus on stressing your body through exercise rather than on your mind. Exercise releases hormones that help fight stress and depression. Stay away from drugs and alcohol since they will only make depression worse. Concentrate on eating more fruits and vegetables while limiting caffeine and sugar. Make a few acquaintances so that you do not spend too much time alone. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. Going to prison will make even the best of us angry. Anger is common in prison because there always seems to be more frustration than solutions. Thus, when the anger becomes too much and you explode, that is when major problems occur.  Be careful not to assume. Making assumptions in prison can be a dangerous road to go down. Never try to be a mind reader. Instead, make sure you know the reason why somebody bumped into you or passed you in line. A mistake could be fatal. Do not impose your own rules on other inmates without their knowledge. This is usually manifests itself in statements that start like this: “He should have…” Many prisoners claim personal rights that must be respected by others. If you violate their imaginary rights, then you must be prepared to defend yourself. The more you “overgeneralize” something the angrier you will become. For example, if you catch yourself constantly complaining that  you are “always” singled out or “never” taken seriously, you will likely become angrier. Try not to think about everything as either black or white. In prison, you will survive longer if you understand that there are shades of grey. Not all people are only good or bad.
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One-sentence summary -- Read to empower your mind. Gain an education. Deal with depression. Manage your anger.

Q: Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily. Make a to-do list for each project. Then write down the steps that will accomplish the full project. Cross them off as you finish each one. Clutter can contribute to feeling overwhelmed and distracted. Reduce the amount of material sitting around on counters and shelves.   Throw out junk mail right away, and get yourself removed from mailing lists for catalogs and credit card offers.  Get online bank statements instead of paper copies. You may find yourself getting overwhelmed if you constantly have to look for your keys and wallet. Choose a spot where you will always put your keys, such as on a key hook by the door.
A: Use a daily planner. Break up large projects into smaller ones. Get rid of clutter. Have designated places for important items.

Article: Open your favorite web browser by double-clicking its icon in the desktop. Type in the web address of the forum you would like to post to, then press Enter. You will be directed to the forum’s home page. Do this by clicking the “Log in/Sign in” button. The location of the “Log in/Sign in” button will vary depending on the forum, but it’s usually somewhere in the top corners of the page.
Question: What is a summary of what this article is about?
Head to the website of the forum. Log in.

Article: One way to keep your bladder healthy is to make sure you drink the proper liquids in the right amounts. You need to stay hydrated and keep drinking enough water to reduce the chances of a bladder infection or a urinary tract infection. You can also drink cranberry juice to reduce the risk of UTIs.  The usual recommendation is to drink at least six to eight eight ounce glasses of water every day. Some beverages which contain caffeine, such as coffee, tea and chocolate drinks, can increase the frequency and the urgency of urination. Other beverages, like alcohol drinks, carbonated drinks, and acidic fruit juices (orange and grapefruit juice, lemonade and limeade), can also increase the frequency and the urgency of urination. Making sure you urinate when you need to and making sure you empty your bladder every time you use the bathroom can help you reduce chances of a UTI. This is most easily done by making sure that you go when you need to go and relax as much as possible, taking as much time as you need to empty out your bladder completely. Urinating often and emptying your bladder helps flush out bacteria. Urinating before sex can help flush out bacteria that might get spread during sex, and urinating after sex can help flush out bacteria that was introduced during sex.  Make sure to use water-based lubricant during sex. You can also clean your genital and anal areas before and after sex. After going to the bathroom, especially after having a bowel movement, women need to wipe from the front to the back. This helps prevent bacteria from the feces from spreading to the urethra. Using some feminine hygiene products, such as douches or feminine deodorants, may cause UTIs. They can irritate the urethra as well as remove natural flora that helps maintain the healthy environment, leading to a yeast infection or bacterial vaginosis.  Douching can also lead to pelvic inflammatory disease, complications during pregnancy, STIs, and vaginal dryness. If you feel there is something "off" about the smell of your vagina or there is unusual discharge, this means there is something wrong and you should be checked by your doctor. Douching will not solve the problem and, if anything, could make it worse. When using tampons or pads, you should change them often.
Question: What is a summary of what this article is about?
Watch your fluid intake. Empty your bladder as much as possible. Urinate before and after sex. Wipe correctly. Take care with feminine hygiene products.