Problem: Article: Strap on a weighted vest or place a light weight plate in a secure position on your lower back and perform 1-5 clapping push ups this way. Increasing the resistance of the push up forces you to press through the movement harder and faster, which translates to major increases in strength. Keep the number of reps in each set relatively low; because the clapping push up is an explosive plyometric exercise requiring short, intense bursts of strength, your force output and work capacity will drop off rather quickly, eventually putting you at risk of exhaustion or injury. Regular push ups target the chest, shoulders and, to a lesser degree, the triceps. Shift emphasis to the triceps by placing the hands closer together under the body in the starting planche position, touching the forefinger and thumbs of both hands together to loosely form a “diamond.” Proceed to push up in the same manner, making sure to keep the elbows from flaring straight out. Diamond clapping push ups will add strength and mass to your triceps, which will in turn strengthen the upper portion of the push up.  Balance will play more of a role in the clapping diamond push up. Because the hands are in a much more narrow stance beneath the body, you will have to actively work to maintain balance as you descend, push and catch. Having the hands so close together in the starting position can make it hard to get a good clap. Some people prefer to bring the hands around and clap behind the back, instead, but this is a very advanced variant of the diamond clapping push up. Find an object 8”-12” in height and rest the feet on top of it before performing clapping push ups. As the angle of the body is raised, leverage is taken away from the pectorals, which forces the muscles of the shoulder to compensate. The frontal deltoids will get a very intense workout. Elevate the feet as high as you like. Theoretically, there’s no limit to how high you can raise the angle of your body, as long as you stay in alignment and the shoulders are strong enough to bear and manipulate your weight. At a vertical limit, the exercise basically becomes a clapping handstand push up. For the ultimate test of clapping push up strength, continue training the exercise until you can clap twice consecutively in a single push up. To do this, you’ll need to be able to achieve an impressive amount of height and hang-time from the push, which means having extremely well-developed pushing power. If you can clap more than 3 or 4 times after one push up, you may be in world record contention! Don't cheat; make each clap distinct.
Summary: Add resistance. Try clapping push ups from a diamond position. Elevate your feet. Clap more than once.

INPUT ARTICLE: Article: You might have some idea of the type of girl you are looking for and what traits you consider to be “sweet.” However, it can help you in your search if you take some time to identify what specific personality traits you are looking for in a girlfriend. Take some time to make a list of qualities that you hope your next girlfriend will have, such as:  Easygoing. A team player. Positive, optimistic, and upbeat. Energetic and fun. Intelligent and thoughtful. Affectionate and loving. Passionate and driven. You don’t have to have everything in common with your significant other, but having some things in common is often helpful for a successful relationship. Try to identify your biggest interests to determine some things that you want your next girlfriend to also care about. For example, you might list:  Music, such as rock, country, rap, or classical. Reading literature, the newspaper, or poetry. Sports, such as basketball, football, running, or baseball. Playing an instrument or singing. Going to the movies or playing video games. After you have constructed some lists that expand on your definition of a sweet girl, you can use these lists to help you find her. Read over the traits and interests you have listed, then think about where a girl like this might spend her time.  For example, you might determine that a girl who shares your love of music will probably frequent local concerts and music stores. Therefore, be on the lookout the next time you go to one of these places. If you have listed that you want a girl who is kind and caring, then she might volunteer at the local homeless shelter or animal rescue. Try signing up for some volunteer hours as well. If you want a girl who has the same political or religious philosophy as you do, then attend local political activism meetings or religious services. Many people find someone who they feel connected to just by going about their usual business, such as by going to school, work, church, or to community gatherings. Try to stick to your routine and pay attention to the girls who are usually there. One of them might be the perfect girl for you.  Try talking with girls who you see on a regular basis. For example, you can strike up a conversation by saying something like, “I see you here all the time. I am a regular here, too.” Or, “How long have you been with the company? I have been here about a year, but I don’t think we have ever had a conversation.” Although blind dates have a reputation for being awkward, lots of people actually meet their significant other through a friend. Try asking your male and female friends if they know any single girls who might good a match for you. Be sure to tell your friends what type of girl you are looking for in detail, such as by sharing your lists of traits and interests with them. Your friends might have a different definition of a “sweet” girl, so be as clear as possible about what you are seeking. Online dating is also a great avenue for meeting a girl. A great benefit of this method is that you can say exactly what you are looking for and connect with girls who have those traits and interests. Try making a profile on an online dating site to meet some girls who have the qualities you are looking for. Online dating is also a great option if you are a bit shy. You can talk to girls who are interested in you and not have to worry so much about rejection.

SUMMARY: Identify the traits you are looking for in a girlfriend. Figure out what interests you hope she will share. Use your lists to help you figure out where to look. Go places you usually go. Ask your friends if they know anyone. Try online dating.

In one sentence, describe what the following article is about: For most women, vaginal discharge is perfectly normal and can range from being clear to milky white. Abnormal discharge will look greenish-yellow and frothy. A strong odour is also a sign of abnormal discharge.  Trichomoniasis is spread through contact with vaginal discharge which happens most often during vaginal intercourse. However, non-sexual transmission can sometimes occur from penetration from other items like douche nozzles. Fortunately, the parasite can only last up to 24 hours outside of the body. Trichomoniasis can cause redness, burning, and itching sensations at the genitals in some infected individuals. These symptoms may indicate a possible trichomoniasis infection or that of another STI.  Trichomoniasis causes irritation within the vaginal canal or vulva. Vaginal irritation can be normal if the irritation only lasts for a few days or gets better after treatment. However, if irritation persists or gets worse, it's best to talk to your doctor about it and get it properly diagnosed and treated. Trichomoniasis can cause inflammation and soreness in the genitals that can make intercourse uncomfortable. See a physician if you experience these symptoms, and do not participate in intercourse until you have been tested for STIs or STDs.  Avoid all forms of sexual intercourse including anal and oral sex until you've been tested and cleared. You should also inform your sexual partner or partners if you suspect you have an STI/STD and encourage them to also get tested and treated. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is.
Summary:
Monitor your vaginal discharge. Recognize abnormal genital symptoms. Do not ignore painful or unpleasant sexual intercourse or urination.