Article: This martial art has its roots in China, but was largely developed in Okinawa, Japan in the 1600’s as a method for self-defence due to weapons being outlawed. Karate can be translated to “empty hand.” There are many styles of Karate from traditional, to modern, western styles known usually as American Freestyle Karate, and Full-Contact Karate (Sport Karate), but many of the basic techniques are the same. Some of the more popular styles are:  ”Shotokan” is considered the first style of modern Karate (created by Gichin Funakoshi. Practitioners use steady, powerful movements and center themselves in all stances. ”Goju-Ryu” is a style that incorporates Chinese Kempo techniques and incorporates hard linear moves and soft circular moves that combine like yin yang. Movements are generally slower with a focus on breath. Training in Karate generally involves four aspects, or fundamentals. These fundamentals are the different forms of movements that make up combinations and techniques practiced in Karate.   Kihon (Basic techniques)  Kata (Form or pattern)  Bunkai (Study of techniques encoded in kata or "kata application")  Kumite (Free Sparring). People often confuse different styles of martial arts, and interchange the names of these martial arts. It can be easy to confuse Karate with other martial arts, especially because so many arts employ similar techniques.  Karate focuses on striking moves with and on open-handed techniques. Karate combinations involve the use of punches, kicking, knee, and elbow strikes. Other martial arts involve different fighting techniques and the use of weapons. Aikido focuses on evasion, joint locks, joint breaks, throws and controls. Judo focuses  on throws and some grappling while taking your opponent to the ground. Kung Fu is a Chinese martial art which has various styles that are inspired by animal movements, or by Chinese philosophies, and work to improve muscle and cardiovascular fitness. While several martial arts use a ranking system depicted by a belt or sash, Karate has a specific system of colored belts. White represents the beginner with black representing an advanced level.
Question: What is a summary of what this article is about?
Know the styles of Karate. Understand the elements of Karate. Understand how Karate differs from other martial arts.

Problem: Article: Many players begin with a plastic didj. They are relatively inexpensive and you can find one online to purchase very easily. Others prefer to go directly to a wood didj. Even then you will want to consider your budget and the type of wood that you would like, such as agave. Wood didgeridoos are less likely to break and create a deeper, richer sound when played. Some music stores rent didgeridoos and, if you take a class, you may be able to borrow one during the sessions. Be aware, however, that most serious didj players recommend purchasing a personal instrument to make regular practicing easier. It is best to play and practice in an area where you will not be disturbed. This is especially important if you are practicing breathing techniques. You also need to be able to hear yourself play. This sounds easier than it is. The vibrations from the didj will muffle your hearing making it more difficult to identify particular notes or sounds. Some say that the bathroom is the ideal place to play the didgeridoo due to the amplified acoustics. The tile etc. helps to magnify the sound. You can stand or sit in a chair or on the ground. Most people prefer the sitting position as it is easier to maintain for long periods of time. If you are sitting on the ground you can rest your didj on the top of your bare foot. Try to avoid resting your didj directly on the ground. This helps to keep the sound clear and undistorted. In all positions, make sure to maintain proper posture. Keep your back straight and your shoulder back. Slumping over can hurt your ability to move air effectively up from your lungs into your instrument. No matter which position you choose, your grip remains the same. Cradle the didgeridoo in the upturned palm of your dominant hand. Your index finger should be pointing away from you, leaving your thumb and remaining fingers to curl around the didj. Slide this hand down until it is a relaxed arm’s reach out. The other hand can be used to balance the didj close to the mouthpiece if needed. Playing the didgeridoo is often compared with meditation or spiritual experiences. Keeping your mind clear and focusing on playing the didj will allow you to reap all of the possible mental benefits. Tell yourself, “Be calm,” before sitting down and playing. And, if other thoughts intrude, put down your didj until you can re-focus.  It might help to say, "This is my time to play," aloud if you feel distracted. You can also ask your fellow players to keep you on task by having them alert you if you seem unfocused. You can also lower the lights a bit and maybe light some candles or incense to create a calming environment for playing your didj.
Summary: Get access to a didgeridoo. Find a peaceful location. Choose a playing position. Establish your hand grip. Adopt a calm mindset.

Whether your spouse stays faithful in the future is entirely up to them. No matter how carefully you check up on them, if your spouse wants to cheat again, they will find a way. Likewise, if they are committed to fixing their mistake, you won't have to try to control them. Remind yourself that you have proven through this process that you can take care of yourself and survive no matter what happens. Sit down with your spouse and think about what you want your relationship to look like in the future. Make some step-by-step plans for turning your goals into reality. Working towards a common target puts you and your spouse on the same team, helping you to rebuild camaraderie and trust. It's valid for you to request access to your spouse's phone and online activity after they cheat on you. However, they still have a right to privacy. Talk with your spouse about how you will balance privacy and accountability in the future. If your spouse remains secretive about their online or phone activity, consider whether they are really committed to helping you trust them again. No one is a mind reader, and it's easy to imagine problems where there are none. Focus on the facts. Don't let yourself get caught up in fears that your spouse is planning to cheat on you again unless there's a concrete reason.  Do a reality check with yourself when your imagination runs away with you. Stop and ask yourself, “Why am I thinking this? Is there a more likely explanation?” Also, remind yourself that if they are cheating, then they will likely mess up and get caught again. You don't have to constantly be on the lookout, so allow yourself to let go of this responsibility.
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One-sentence summary --
Accept that you cannot control your spouse. Set goals for your relationship together. Discuss issues of privacy. Don't assume you know what your spouse is thinking.