Article: Yoga pants come in a variety of general yoga pants styles. Within those styles, you can find variations. Capris pants, for example, generally have a shorter leg. Drawstring typically use a string, rather than elastic, to secure the waist. Pick a general style to start with and begin evaluating the aspects you like and dislike. Picking a style should not be considered a definitive choice. This is just a starting point. You may choose a style of yoga pants similar to what you are already used to seeing or using. As you evaluate the characteristics, you should allow your choice to change as you become better acquainted with the pros and cons of each pair. Length is a matter of both comfort and function. Yoga pants generally come in two lengths, full length or capris. Capris pants end at your calf muscle. Full-length stop at your ankle. Full-length pants that are tight may bunch at the ankle if only a little too long. Capris pants typically do not bunch but may be too tight on your thigh if not stretchy enough. Yoga pants are popular for use during yoga and other activities because of their comfort. This comfort is created when the fabric used incorporates stretchy threads or knits. Most fabrics have a natural 2-way stretch. Pants with a 4-way stretch will be more comfortable. However, if you prefer baggy or loose fitting yoga pants, a 2-ways stretch may work just fine. You can find a variety of waist types to choose from in yoga pants. Some sit higher on your waist than others. Some incorporate a drawstring while others use elastic bands. Perform a range of motions while trying on a new pair of yoga pants. You should be able to sit on the ground and lean forward to touch your toes or ankles without excessive strain at the waistline.  Some waists will rise during use. You can avoid this problem the pants as high as they will go (i.e., tight to the crotch area) and assess the waistline there. If the waist is too high, either purchase a different pair or fold the top down to overlap waist. Drawstring knots can be uncomfortable during many yoga positions. Elastic waists are generally preferred for that reason. Your style of yoga will have an impact on what type of fabric you want to use. Synthetic fabrics, such as polyester, tend to breathe better than cotton fabrics but may pill faster. Cotton fabrics will absorb moisture, but they will help keep your body warmer during less intense yoga classes. Over time, all fabrics will wear with friction. The formation of pills--tiny knots of loose fibers--occurs in both cotton and synthetic fabrics. However, pilling is typically more pronounced in synthetic fabrics since small plastic fibers can anchor pills more than cotton fibers. You can find a variety of colors and patterns for your yoga pants. Depending on the amount of sweating and fabric you choose, you may need to consider sweat patches. Light colored cotton and poly-cotton (e.g., heather colors) clothes tend to show sweat spots so darker cotton and poly-cotton fabrics may be preferable. With Synthetic materials, you can pick about any color you'd be comfortable with.
Question: What is a summary of what this article is about?
Determine the general style you prefer. Decide on the length you want. Choose your type of stretch. Pick a waist you like. Determine the best fabric for you. Pick a color that suits you.

If you include too much salt and refined sugar in your diet, then your body is more likely to retain water. Just like not drinking enough water, this will keep your face and cheeks looking puffy from all of that retained water. Though you can't give up on salt and sugar completely, try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar. and cut calories to lose weight. The best strategy for losing weight in your cheeks is to change your diet and work on overall weight loss. Identify your target weight and make this your goal. Then, cut back on calories by eating more healthy, low-calorie foods, such as fruits, vegetables, whole grains, and lean proteins. Try downloading a calorie counting app to keep track of how much you’re eating each day. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Water is the best thing to drink when you’re dieting since it has no calories and it helps you to feel full between meals. Not staying well hydrated may also result in water retention, which can cause your cheeks to look puffy. Drink water whenever you are thirsty to stay well-hydrated.  Keep a water bottle with you at all times and refill it throughout the day. Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather. Drinking alcohol may cause your cheeks to look puffy, so avoid drinking alcohol whenever you can and only drink moderately if you do drink. Moderate drinking is defined as no more than 1 alcoholic drink per day for women or 2 per day for men. One drink is equal to 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice. This is the recommended amount of moderate cardiovascular exercise for general well-being. Doing this amount of exercise each week will also help you to burn more calories and lose weight. You can work out for 30 minutes 5 times per week or break up your 150 minutes in a different way.  If you prefer, you can do 75 minutes of vigorous exercise instead, such as running or doing high-intensity interval training. Make sure to choose a form of exercise that you enjoy so you’ll be more likely to stick with it. For example, if you enjoy dancing, take a dance class or follow along with dance aerobics videos online. Getting a good night’s sleep each night may also help to promote weight loss, so make sleep a priority. Go to bed early enough to get at least 7 hours of sleep per night. Some other strategies that may help to promote a restful night’s sleep include:  Making your bedroom a relaxing place, such as by getting a nice set of sheets and keeping it clean, cool, quiet, and dark. Turning off screens at least 30 minutes before bedtime, such as your phone, computer, and TV. Avoiding caffeine in the afternoon and evening.
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One-sentence summary --
Take it easy on the salt and sugar. Adopt a healthy diet Drink more water to promote weight loss and reduce cheek puffiness. Consume alcohol in moderation or avoid it. Exercise for 150 minutes per week to help promote weight loss. Get more sleep to promote weight loss.