Problem: Write an article based on this summary: Execute a butterfly stretch. Execute a standing cross leg stretch. Execute a hand-to-big-toe stretch.

Answer: Take a seat on the ground. Draw your heels together directly in front of yourself. Place your arms directly in front of your knees and bend forward at your waist. To increase the stretch in your lower back, extend your arms out in front of you. Repeat 4 to 5 times. Stand up straight with your feet together. Cross your right leg in front of your left leg, keeping both feet pointed forward. Bend at the waist and extend your arms to the floor. To increase the intensity of the hamstring stretch, grab your ankles and pull your rib cage closer to your thighs. Repeat with the other leg in front. Stand up straight with your feet together. Shift the weight onto your left leg as you draw your right knee into your chest. Encircle your right big toe with your right pointer and middle fingers. Extend your right leg directly in front of you at hip height—work towards straightening this leg. Hold the leg up for 30 to 60 seconds. Drop your right leg and repeat the stretch with your left leg.


Problem: Write an article based on this summary: Make sure people come to school the day of the vote. Vote. Wait patiently for the results.

Answer: Talk to as many students as you can so you can leave a lasting impression right before they vote. Make sure you understand the voting procedures and impart that to the voters. Lead by example and place your vote. Stay by the polls in case anyone needs your advice or help. Staying by the polls will give that final impression to potential voters so make sure to be friendly. Being overly eager will give off an air of desperation, to keep things cordial and only answer questions if asked. Keep the atmosphere light and fun. Stay positive. If you have done everything in your power then you should be proud of your effort. No matter what you do, you can’t get into the minds of your voters so don’t dwell on a loss. Be cordial in defeat and learn from your experience.


Problem: Write an article based on this summary: Lower your blood pressure by eating lemons. Prevent the formation of kidney stones with lemon juice. Relieve cold symptoms with a lemon and honey tea.

Answer: Consume at least ½ a lemon each day by whatever means you prefer. Researchers have found that lemon consumption correlates with a decrease in blood pressure. Combine your daily lemon intake with long walks or other aerobic exercise for the best results. Mix 4 oz. of lemon juice with 2 L of water. Consume a 2 L lemon-water solution daily. Studies have shown that drinking this amount of lemon juice each day inhibits the formation of kidney stones. If you get tired of squeezing lemons each day, you can purchase lemon concentrate. But make sure to follow the directions on the packaging to reconstitute the juice. Also check to be sure it does not contain added sugar, as too much sugar can pose other health risks. When you get sick with a cold, your body produces excess mucus or phlegm. Help control mucus production and soothe an irritated throat with a lemon and honey tea. Just heat water and add 3 tsp of lemon juice along with 1 tsp of honey. You can adjust the lemon juice to honey ratio to your liking.


Problem: Write an article based on this summary: Login to your Twitter account. Go to your profile. Click on the box that says Edit profile. Click the white camera icon. Select your saved image. Reposition and scale your header. Click Apply, and then click Save changes.

Answer:
If you do not have one, create a Twitter account.  Go to Twitter.com, and type in your credentials. It is fast and easy to create an account if you do not already have one. Click on your profile picture on the left. This is on the right hand side of your profile. It is under your profile header. Under the icon, it says Add a header. Next click on Upload photo. Your image may be saved in your downloads folder. This will be the header you created in part two. Make your image larger or smaller depending on how it fits in the frame. You can also move your image left and right or up and down. If your header doesn’t fit the frame correctly, go back into the website or application you used to create your header, and fix your image. You may need to choose a smaller font or reposition the shapes, so it looks good on your Twitter profile. Once you like the way your header fits on your Twitter page, go ahead and save your changes.  If you do not like how it looks on your page, click Edit profile, and re-upload your picture. Then click Change your header profile. You can upload a new photo or remove it. Simply go through the same steps to upload your image again. Feel free to make another Twitter header. You can do so every couple of months, or whenever you feel the desire to change up your Twitter style.