In one sentence, describe what the following article is about: Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.
Summary: Ask your doctor about your iron supplements. Ask your doctor about stool softeners. Try the bathroom after a meal. Avoid laxative pills.

Problem: Article: Finnish has a heavy emphasis on vowels, and its alphabet contains some vowels that are not used in English. Before you start studying Finnish, you should learn how to read and pronounce its alphabet. Since Finnish words are spelled exactly how they are pronounced, this will help you learn vocabulary more quickly.  A (IPA: /a/): pronounced like English “father” or “calm” O (IPA: /o/): pronounced like a prolonged 'o' in 'or'. U (IPA: /u/): pronounced like the  English 'U' in 'Uber'. I (IPA: /i/): pronounced like the English 'ea' in  'Easter' or 'e' in 'email' E (IPA: /e/): pronounced like “bed” Ä (IPA: /ae/): pronounced like English 'a' in "hat” Ö (IPA: /ø/): pronounced like English 'i' in “girl”  Y (IPA: /y/): No clear equivalent, although briefly appears in the words ex. "to", "you", and "new". Similar to the German “ü.”  A double vowel in a word simply means that you pronounce it for twice as long. Most consonants in Finnish are pronounced similarly to those in English. This includes the pronunciation for the letters D, L, M, N, NG, P, S,  and T. However, Finnish consonants are cleaner and consonants such as T don't have any "h" quality to them and thus sounds closer to a D. The letters B, C, F, G, Q, X, and Z are only used in loanwords.There are a few differences between English and Finnish consonants. These include:  Always pronounce H. Your H should sound breathy, as though you are puffing air every time you pronounce it. J is pronounced like “y” is in English. V is weaker in Finnish than in English. As you pronounce it, try touching your teeth against your bottom lip very lightly. A double consonant (such as in the word takka) is pronounced with a brief pause or hesitation between the two consonants. W and X are not used in Finnish except in loan words. It is good to have a stock of simple phrases you can use to say hello and goodbye to people. Practice repeating these phrases back to yourself. You can also listen to videos or audio clips online to help you get used to hearing the language as well. Some good phrases are:    Hei: hi, hello  Moi: hello (informal, used with friends)  Hyvää huomenta: Good morning  Hyvää päivää: Good day  Hyvää iltaa: good evening  Mitä kuuluu?: How are you?  Nähdään myöhemmin: See you later  Hauska tavata: Nice to meet you  Tervetuloa: Welcome  Kiitos: Thank you  Anteeksi: sorry, excuse me  Näkemiin: goodbye To have a conversation in Finnish, you may find it useful to start by asking questions. These conversational questions can let you practice responding in Finnish while helping you get the information you need.   Paljonko tämä maksaa?: How much does this cost?  Anteeksi, missä on _____?: Excuse me, where is ________?  Voisitteko auttaa minua?: Could you please help me?  Puhutko englantia: Do you speak English?  Mistä sinä olet kotoisin?: Where are you from?  Minä olen kotoisin_____: I am from _____.   Mikä sinun nimesi on?: What is your name?  Minun nimeni on_______: My name is_________. Numbers are important to help you find and buy things while you are in a Finland. After learning one through ten in Finnish, you can attach endings to make numbers 11-90.  one = yksi two = kaksi three = kolme four = neljä five = viisi six = kuusi seven = seitsemän eight = kahdeksan nine = yhdeksän ten = kymmenen For numbers 11-19, all you have to do is to add the word -toista in the end of the finnish number between 1-9. (eleven= yksitoista; twelve=kaksitoista; thirteen = kolmetoista, etc.) For the numbers 20, 30, 40, 50, 60, 70, 80 and 90, just take a number between 1-9 and add the word -kymmentä, at the end. Example: Kaksi (two) + -kymmentä = Kaksikymmentä, which means twenty in Finnish.
Summary:
Practice pronouncing Finnish vowels. Learn the differences between English and Finnish consonants. Memorize basic greetings. Ask and answer simple questions. Count simple numbers.