Virtually all exfoliating foot peels feature plastic booties that contain all of the ingredients inside so you can easily keep them on your feet for the duration. To use the peel, remove the booties from the box and use a pair of scissors to cut them open where indicated.  The peel booties are always sealed when you purchase them so the ingredients don’t leak out before you use them. It’s best to cut the booties open one at time and place the opened bootie on your foot before opening the next bootie. That way, none of the peel liquid will seep out while you’re trying to secure the booties. After you’ve cut open the booties, slip them over your feet as you would with regular socks. The booties contain adhesive tabs that help secure them closed over your feet, so pull off the tabs and fasten them around your feet. The adhesive tabs usually aren’t that strong, so you may prefer securing them to your skin rather than the plastic material. Your skin has more texture than the plastic, which can make it easier for the adhesive to stick. It is extremely difficult to walk around with the plastic booties on your feet because you can slip easily. To make them more comfortable to wear and easier to move around in the booties, add a pair of regular socks over them on your feet. It’s best to use a tighter pair of socks because they can help keep the acids in the peel in contact with your skin more effectively than the plastic booties will alone. When the booties are fully secured on your feet, leave them on for an hour or as directed by the peel’s instructions. It’s best to stay off your feet while wearing the booties to avoid slips and falls, so you may want to use the hour to relax. If your feet are extremely dry, you may want to leave the booties on for longer than an hour. Wearing the peel for up to two hours may lead to more effective exfoliation.
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One-sentence summary -- Cut open the booties. Secure the booties on your feet. Place a pair of socks over the booties. Soak your feet in the booties for an hour.

Q: If using the command prompt seems a little too complex, you can download a frontend program. These programs use a Windows interface, allowing you to load, start, and adjust games without ever using a command prompt.   One of the most popular front ends is D-Fend Reloaded, available for free from dfendreloaded.sourceforge.net. D-Fend Reloaded includes the DOSBox files. Once it has been installed, you can start D-Fend reloaded to manage your games. Your installed games will be sorted in the left frame. You can easily add DOS games by dragging and dropping an archive file containing the game into the open D-Fend Reloaded window. The game archive will be automatically extracted and the files will be placed in the right place. Double-click a game from the list to begin playing it. Your Windows color scheme may change temporarily while the game is running to support old DOS colors.
A: Download and install a front-end program. Run D-Fend Reloaded. Add games. Run a game.

Article: Head to www.LinkedIn.com using your browser and log in using your username and password. After logging in, you will be directed to the site’s home page. Use the search bar at the top of the LinkedIn home page and type in the person’s name.  You can also search by company name and more. A drop-down list will appear with everyone who fits the criteria you entered. It will start with the people you are already connected to and then break it down by groups. Just click on their name and their profile will load. Beside that person’s or company’s profile picture is a blue box with the word “Connect.” Click on it. You will be directed to a new page; this new page will ask you some questions before you send the invite. It will give you a list of options where you can select how you know the person you are trying to connect to. Click on the bubble that most applies to how you know them. You can also include a personal note that the person will see when you are trying to connect to them.
Question: What is a summary of what this article is about?
Log in to your LinkedIn account. Search for the person you’d like to add. Select the person or company you are looking for. Connect with that person or company.

Article: Sometimes overeating is due to emotional eating. Overeating can be an eating disorder, and it is crucial that you seek medical help if you think you have a condition that goes beyond little splurges now and then. Working with a mental health specialist that focuses in this area can help you overcome this disorder.  Ask your primary care doctor or research online for a local therapist that specializes in eating disorders or emotional eating.  They will be greatly equipped to help you deal with emotional eating or overeating issues. Talk to them about what you think is your biggest or toughest problem to deal with, when you notice it and how you’ve attempted to deal with it in the past. Remember, even if you’re seeing a specialist, it may take some time and practice before you can eat normal sized portions on a regular basis. .  Starting a journal can be a great tool to help you decrease any issues you have with emotional eating or overeating.  Start journaling daily or just a few days a week.  Write down your thoughts or just a few ideas either in an online journal or using a notebook and pen. You can write about what you eat, how much you eat or why you think you overate. Many times it takes a few days or weeks to find patterns in your eating patterns. It might also be a good idea to jot down a few notes on how you’re feeling or how hungry you are right before eating.  This act of sitting down with your journal may force you to focus and be present with your meal. List your trigger foods in your journal. By understanding what your triggers are, you can avoid those situations that might cause temptations and make it difficult for you to stay on track.  For example, if going to the movies automatically prompts you to reach for a pack of candy and a large soft drink, skip the theatre and rent a movie instead. If a food craving hits or you're upset and craving food, try to distract yourself before your indulge in your favorite food.  Many times food cravings or the desire to eat is very spontaneous and fleeting.  If you just give yourself a few minutes the craving may go away or become much easier to handle.  Aim to start with 10 minutes.  Go outside for a quick walk, go read a book or do a household chore for a few minutes.  Then revisit your cravings. Come up with a list of ideas of other activities you can do instead of eat.  This will help you feel and be more prepared when an emotional food craving hits you. No matter what goal you have or what changes you’re trying to make in your life, know that everyone slips up and makes mistake.  Don’t let a slip up (or two) make you feel depressed and upset with yourself.  Making mistakes is normal and a part of a great learning process. If you’ve slipped up, don’t give up.  Use the next meal or snack time to get back on track.  Don’t let yourself get into the mindset that your whole day is ruined or you should give up just due to one mistake.  Try journaling about your slip ups or talk to your therapist if you have one.
Question: What is a summary of what this article is about?
See an emotional eating therapist. Journal Distract yourself. Plan for slip-ups.