Assign a colour to an unrelated email message group and other categories in the Outlook such as notes, contacts and appointments. From there, the users can easily identify and sort them. For example, you can easily track all messages, appointments and contacts for computer sales project by creating a category called “Computer Sales” and assigning the messages to it.
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One-sentence summary -- Assign a colour category.


Essentially, you look like you are about to crawl across the floor. This arm will be the "stabbing" arm, meaning it will hold the weight of your body. Move it towards your feet, so that the elbow will stab below the rib cage. Basically, you are lifting your legs and head off the floor. Your head should turn towards your non-dominant arm. See if you can balance. Once you've balanced a few times, swing your legs around. Your opposite leg should land on top of your non-dominant arm. You're twisting your body so that your knees will be facing out to the side, but both palms are still on the floor. At the same time you swing your legs around, tip your head down to the floor so you stay balanced. Stay in this position to make it a "freeze."
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One-sentence summary -- Begin with your knees and hands on the floor. Move your dominant arm down a foot. Try holding the hand glide position. Move into the baby freeze. Rest your head on your mat for balance. Hold the position.


in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly.  Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate  and help you burn off calories.  Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Fiber will help keep food moving through your digestive tract, and push waste out of your colon. Choose oatmeal, quinoa, low-fat Greek yogurt, unsalted nuts, a veggie omelet, or whole fruits.  Eat your breakfast within 90 minutes of waking up. Plan to consume between 300 and 600 calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. If you’re looking for a healthy breakfast, try this: combine your oatmeal, yogurt, and fruit in a smoothie. Put some leafy greens in the smoothie for added nutrition. These natural diuretics (foods that increase the production urine and excrement) can help you to have a bowel movement. Plan today’s meals around these foods that will help you lose both water weight and excrement.  Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle.
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One-sentence summary -- Exercise Eat a fiber-filled breakfast. Drink a cup of coffee or tea in the morning. Eat fruits and vegetables that are natural diuretics.


If you are in any way unsure of your emotional state or are struggling to stay afloat amidst a depressive episode, seek therapy. A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally again. Cognitive-behavior therapy (CBT) is highly effective at treating depression. It helps you confront your negative thoughts and thought patterns into more positive patterns. You can learn to re-interpret your environment and your interactions in a more supportive way. For some, therapy coupled with medication can be helpful in treating symptoms of depression. Recognize that medication is not a cure-all and comes with risks.  Seek out your medical provider or a psychiatrist to learn more about antidepressant medication.  Discuss possible side effects with your prescriber and learn the risks of going on medication. If you experience an increase in suicidality due to medication, speak to your prescriber immediately. If you begin taking medication for your depression, do not stop taking it immediately upon seeing results. Use as directed by your prescriber. It’s important to feel loved and supported, but it is especially important if you struggle with depression. It can be easy to disengage from friends and family when you feel depressed, but spending time with friends can boost your mood. When deep in depression, make time for your friends, even if your body or mind wildly protest. You can also join a support group. Check out the National Alliance on Mental Illness (NAMI) at https://www.nami.org/ to connect to information about depression and how to find a support group. The benefits of exercise for treating depression are strongly supported by a growing body of research. Some studies show that exercise alone can help alleviate symptoms of depression and prevent onset for the future. It can be difficult to motivate yourself to go to the gym or go for a walk-- especially when depression seems to drain all of your energy-- but find some motivation and get some exercise.  Exercise can be as simple as walking 20-40 minutes each day. If you have a dog, commit to walking your dog each day for double the happiness boost. If you struggle to find motivation to be active, remind yourself that once you get moving, you will not regret putting in the effort. It’s rare for somebody to leave the gym thinking “I totally wasted my time, I should not have gone.” Get a workout buddy to help your motivation. Having some accountability can help you get to the gym. Managing stress is one way to cope and prevent depression. Make a daily practice to do something that relaxes you (no, social media does not count). Try yoga, meditation, tai chi, or muscle relaxation techniques. You can also begin journaling or putting to use some creativity to draw, paint, or sew. For more information, check out Reduce Stress.
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One-sentence summary --
Seek out a mental health professional. Consider consulting with a psychiatrist. Avoid isolating yourself. Engage in exercise. Manage your stress.