Write an article based on this "Define your waist. Add eye-catching detail to your butt. Wear heels."
article: The most important part in having a sexy butt is showing the difference between your waist and your butt. Give yourself curves by defining your waist. Make your waist the smallest part of your body by belting it. Wear clothes that naturally accentuate your small waist because as your clothes flare from there, the eye is naturally drawn to your sexy butt. Once you’ve made your waist appear smaller, you need to be sure that you’re making your butt look as good as it can. To do this, you have to start by choosing the right bottoms. There are many options out there, and what works best for your friends probably won’t work best for you.  Find the right fit. Baggy pants are going to hide your butt. If you have a small butt, skinny jeans are going to be the best way to make your butt look bigger. If these aren’t comfortable, you can also try boot cut jeans as long as they fit you well. Make sure they don’t have a saggy crotch—this means there is too much fabric and they’ll sit in an unflattering way on your butt. Wear jeans with pocket flaps. This is an easy way to add volume to your butt. Make sure that the flap hits at the widest part of your butt. Anyone looking at you will see your small waist and their eyes will move over your curves down to your pocket flap. Be sure pocket placement flatters you. The easiest way to portray a “mom butt” is by wearing jeans with pockets that are way too high or way too low. Small, high pockets will make your butt look larger. They should sit directly on the top of your butt. The higher the heel, the higher the sex appeal. The design of heels naturally changes the curve of your spine when you wear them. This causes your butt to protrude while you walk, giving it a sexier shape. They also help because they make your legs look more toned, which tricks people into believing you have a stronger butt. Heels exaggerate the difference between male and female gaits, creating sexual arousal in males.

Write an article based on this "Select a pelleted food and seed mix for your conure. Add fresh fruits and vegetables to your conure's diet. Incorporate nuts into your conure's diet. Give your conure grains and legumes to eat. Supplement your conure's diet with extra vitamins and minerals. Avoid feeding your conure certain foods. Develop a feeding regimen for your conure."
article: Pelleted bird food is commercially available at your local pet store. Pellets should make up approximately 60 to 70% of your conure's diet and seeds no more than 10% and fruits and veggies for the rest. They can come in different colors, which adds a little variety to an otherwise uninteresting food.  Pelleted bird food, along with seed mixes, provide a good, nutritious diet. Some commercial seed mixes have fillers or harmful additives. Ask an avian veterinarian or the staff at your local pet store if you are unsure about which pelleted food and seed mix would be best for your conure, or select a seed mix that is labeled as "organic" or "all natural." Variety is key to feeding your conure a nutritionally balanced diet. Fruits and vegetables are a great way to add this variety. Examples of fresh vegetables to feed your conure are collard greens, spinach, pumpkins, and zucchini.  There are many types of fruit you can feed your conure, such as mangoes, blueberries, kiwi, and apples.  Fruits and vegetables also add important vitamins and minerals to your conure's diet.  Wash the fruits and vegetables thoroughly with water to remove pesticides.  Consider purchasing organic produce but not  avocado because it is poisonous to your bird.  Cut the produce into smaller pieces. Nuts add healthy protein and fat to your conure's diet, and should be a mainstay in her daily eating regimen. Examples of nuts to feed your conure are hazelnuts, macadamia nuts, peanuts, and brazil nuts.  The nuts should be low in salt. Although important, nuts should be fed only in small amounts because of their high fat content. Your conure could become obese if she eats a lot of nuts.  If you feed your conure peanuts, they must be unshelled.   Peanut shells contain a fungal toxin called aflatoxin that could make your conure very sick. In addition to nuts, grains and legumes are mainstays of a conure diet. There are many types of healthy grains you can feed your conure, such as cooked brown rice or barley, as well as cereal, pasta, and crackers.  Conures cannot break down sugar very well, so avoid sugary cereals. Examples of legumes are lentils and different types of beans (e.g., green beans, black beans).  Legumes and grains have vitamins, minerals, and fiber that are essential components of your conure's diet. You may need to supplement your conure's diet with certain nutrients, including calcium and vitamin K. Incorporate foods into his diet (dark leafy greens, soy oil, and fish meal) that are high in these nutrients. Adequate amounts of calcium and vitamin K are important to prevent a condition called Conure Bleeding Syndrome.  Calcium perches are available that your conure can chew on to get extra calcium in his diet. Cuttlebone is another calcium source, but is not recommended for conures.  Water-soluble vitamins can be added to your conure's water. Speak with your veterinarian before supplementing your conure's diet. Conures are not picky eaters. However, there are certain foods that she should not eat. For example, your conure should not eat avocados, cocoa, or onions. These foods contain toxins that could sicken your conure. Human foods that are high in sugar, salt, or fat should also be avoided, since a conure's digestive system cannot break them down very well. Processed foods tend to be high in these ingredients. Feed your conure once in the morning and once in the evening. At each feeding time, place a variety of fresh foods, cooked foods, and seeds in his food dishes. After about one hour, remove any remaining food.  In the morning, give him some pellets after you have removed the other food. He can snack on the pellets throughout the day.  Conures are prone to obesity. To prevent him from overeating at mealtime, feed him only as much as he can eat in one sitting. It will probably take some trial and error to determine how much to feed him at mealtime. Since conures are messy eaters and like to dip their food in their water, you may have to replace your conure's water dish at each meal time.

Write an article based on this "Preheat the oven to 350 degrees F (176 degrees C). Sprinkle the lamb shanks with salt and place them in the pot. Combine the onions, carrots, and celery in the pot. Return the lamb shanks to the pot along with the garlic and herbs. Remove the pot from heat, cover it with a lid, and bake it in the oven for 1 1/2 to 2 hours. Remove the lamb shanks from the pan. Serve warm."
article:
Heat olive oil in a large, thick-bottomed pan over medium-high heat. Cook the meat on all sides until browned, and then transfer the shanks to a separate dish. Sauté the vegetables for about 5 minutes, stirring often, and then add the potatoes. Cook for an additional 2 minutes. Add the stock and bring it to a simmer. The meat should be tender when finished. Separate the meat from the bones, and then return the meat to the pan. Garnish with parsley if desired.