Article: Now a screen will load up, and on the left side, it will list all of the e-mails/contact information that will be merged. Above each name is a check box. If you do not wish to merge the contact(s), you will need to manually click on the check box so that it is blank. Ideally, you want to make sure they are all checked so that your duplicates problem will be fixed. Once you have made sure that the appropriate boxes are checked, you can look to the right and see what the contact information will look like once it is all merged together. Once you are sure you want to merge the contacts, scroll down to the bottom of the page, and click “Save and next.”  This will bring you to your next duplicate to merge. If you do not have any left, it will bring you back to your address book. This is how you fix duplicate contacts on Yahoo! Mail.
Question: What is a summary of what this article is about?
Choose which contacts to merge. Merge the contacts.
Article: Listen to records with an ear for little moments around which you might build a whole song. Break-beats, the moments during which all the instruments drop out and the drums remain, are commonly isolated for use as the beats in hip-hop tracks, while instrumental tracks often make good melody lines to pair them with. Listen closely to records and stop the record when you hear something you might like to use. Go back and try to find the exact moment that sound begins. In the old days, DJs would take small, round stickers that teachers would use on essay papers and place the sticker directly on the record, next to the groove, just beyond the sample. This provides both a visual cue to where the sample starts, and will bump the stylus back into the groove to re-bump the sample. Some DJs prefer not to put stickers on the vinyl itself, though it's the classic way of doing it. You can also try to mark the groove however works best for you, if you're going to tape your beats or mix them on the fly. After the sound finishes playing and then slowly bring the record backwards at close to the same speed as it played forward. It should sound like you just hit reverse on your turntable. The classic "scratch" sound comes from picking an appropriate blank beat, like a trumpet blast or some other long sound effect, and rocking the platter back and forth over that sound, producing the distinctive "scratch" sound. A scratch by itself would be like a movie made entirely of explosions. Cool at first? Sure. Boring after a couple minutes? You bet. To scratch properly, you've got to pair your samples and your manipulations of the record with a beat. Find an appropriate beat on which to build your music. Look for the break-beats in songs that you like, especially old soul and R&B samples make for good break-beats from which you might build music. You will get a high pitched sound. Do the same for the reverse, pull it back at a similar speed. Then, do this to music. This is sometimes known as the baby scratch. Start with a slower beat and then get faster and faster as you go along. When you are able to do them at a good speed, try to vary the rhythms by throwing in rests to the beats you develop.
Question: What is a summary of what this article is about?
Find a sample or sound on your record to practice scratching on. Mark the groove. Stop the record with your fingertips. Put on another song and do this to the beat. Push the record forward over the sample instead of allowing the sound to play at regular speed or slowing it down.
Article: For example, cutting 500 calories for 4 days is 2,000 calories. For example, 600 calories from a class over 3 days is 1,800 calories. If it adds up to more than 3,500 calories, you should have lost 1 lb.  Losing 1 lb. in 4 days is very fast weight loss. If you continue this way, you can lose 2 lbs. by week’s end. Losing 2 lbs. per week adds up to 8 lbs. per month, a healthy a noticeable weight loss goal. Although actual weight can fluctuate throughout the day, if you are losing inches on arms, legs, stomach or chest measurements, you are making good progress toward healthy and substantial weight loss.  After you try on clothing or measure yourself with a fabric measuring tape, you can weigh yourself. Try to weigh yourself only once each week, at approximately the same time during the day. Keep in mind that while you burn fat, you may also be gaining muscle. Muscle building may keep the scale from dropping for a few days; however, muscle tissue burns more calories than fatty tissue, and you will see greater weight loss in the long-term.
Question: What is a summary of what this article is about?
Add up the calories you have cut from your diet over the past 4 days. Total the calories you've burned from exercise. Add food calorie deficit and exercise calories together. Try on clothing that was tight 4 days ago.