Write an article based on this "Talk to a mental health professional about treating your anger. Learn to recognize the signs of anger. Learn to recognize what situations or events trigger your anger. Come up with a plan for what to do when you feel yourself getting angry. Keep your loved ones safe by talking to them about your illness. Avoid recreational drugs, including alcohol."
article: Episodes of impulsive aggression are overwhelming, making it feel impossible to think or behave calmly or rationally. They strain personal relationships, and put you, and those closest to you, in danger of harm. You deserve, and will benefit from, the help of a professional while dealing with this difficult problem. Your therapist will help you to understand the root causes of your anger, and learn to recognize and control it.  If you aren't sure how to find a therapist, talk to your doctor about getting a referral. If you are on a medical insurance plan, you can contact your insurance provider for help finding a therapist. No specific medication is prescribed for suffers of intermittent explosive disorder, your doctor may prescribe medication to help with some of the psychological symptoms of the disease, such as depression When an explosive episode begins, you may feel a mounting sense of physical tension. While this tension can be very unpleasant, learning to recognize them will provide you with advance warning of an impending episode. Once you learn to recognize these precursors of rage episodes, you can begin taking steps to control them. Symptoms at the onset of an explosive episode can include:  Fast, shallow breathing. Involuntarily clenched fists, or jaw. Rapid heart rate. Racing, difficult to control thoughts, often of an aggressive or violent nature. Feelings of tightness in the chest. While episodes of rage are sometimes unpredictable, others may be associated with specific sources of stress at home, in school, or at work. Avoiding triggering situations will allow you to begin taking control of your explosive episodes.  Frustration and stress of any variety can be the trigger for an explosive episode. Think about when you tend to experience moments or episodes of rage. Common examples of triggering events include:  Relatively minor arguments with your spouse, parents, or loved ones. Feeling misunderstood, or that you aren't able to communicate your feelings effectively. Feeling overwhelmed by responsibilities at work, at school, or with your family and friends. Stress or pain from coping with another physical or mental illness. Excessive use of alcohol or other mind-altering substance. Do this with the help of your therapist, who has the experience and expertise to help you decide what actions to take when you feel the onset of an explosive episode. The simplest method of dealing with an episode of rage is simply to walk away from the situation causing it. Go somewhere you can feel safe, and focus on breathing deeply, and calming down.  Some find it helpful to focus their mind on counting slowly to ten, or repeating a soothing word or phrase to themselves. This helps take the sufferer's mind off of the situation triggering their rage, and gives them time to calm down. Remember that your explosive episodes are unpredictable, and can happen at any time. Think about how you will deal with your anger if an episode is triggered in public, or at work or school, not just what you will do if an episode occurs at home. Rage is an overwhelming feeling, and you may display violent behavior towards those closest to you while undergoing an episode. For their safety, as well as your own, it is essential that you talk to your family and friends about what you're going through. Be honest with them, and warn them that, despite the fact that you love them, your impulsive aggression could lead you to harm them. This will better prepare them for dealing with any episodes they may experience in the future. Understanding your condition will also help them lend more effective support to your efforts to control your anger. Mind-altering substances can have unpredictable effects on the mood of someone suffering from impulsive aggression, increasing the risk that they may experience an episode of rage. If you are finding it difficult to give up using drugs, including alcohol, then you should seek help from your therapist, or another medical professional.

Write an article based on this "Apply paste to the base of the cooler. Install the heat sink. Reconnect the fan to the motherboard. Boot the system altogether."
article: Applying paste to a square cooler is a bit more challenging than a round one, because simply placing a dot and applying pressure will not result in full coverage. There are varying approaches that people claim allegiances to, so we’ll cover a few of the more popular ones:  The lines method – Place two thin lines of thermal compound on the base of the cooler. The lines should be parallel and spaced so that they are each placed a third of the width of the processor. The lines themselves should also be about a third of the processor’s width in length. The cross method – This is very similar to the previous method, but the lines are crossed in an “X” pattern instead of parallel. The length and thickness of the lines should be the same as the previous method. The spread method – This is one of the most popular and effective methods, but takes a little more effort. Place a small amount of thermal paste onto the base of the cooler. Using a plastic finger protector or a plastic bag, use your finger to spread the paste evenly across the surface. Make sure to cover the entire surface that will be in contact with the processor, and ensure that you do not apply the paste too thick. In most cases, the paste should barely hide the metal underneath. If you are using either of the line methods, apply even pressure to the heat sink as you install it to ensure that the paste covers the entire surface. If you are using the spread method, you MUST install the heat sink at a slight angle to prevent bubbles from forming. This is because the paste is usually spread too thin to compensate for bubbles after pressure is applied. The CPU fan wire should be plugged in the CPU fan socket because it mostly has the PWM function which allows the computer to adjust the fan speed automatically without changing voltage. Check that the fan is spinning. Enter the BIOS by pressing F1 or Del key during POST. Check if the temperature is normal, CPU temperature should be below 40 degree Celsius when idle, same for GPU.

Write an article based on this "Connect the air hose from the air compressor to the stylus. Thin your paint in a mixing tray before you load it into the airbrush. Put 4-6 drops of paint into the airbrush cup. Turn on the air compressor so it’s around 10 PSI. Hold the airbrush 1–2 in (2.5–5.1 cm) away from the object you’re painting. Push the trigger on the airbrush down to apply the paint. Let the paint dry for 24 hours so it can cure."
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Set your air compressor close to your work area so you can easily access it. Push one end of the air hose onto the nozzle on the side of your compressor so it has a tight fit. Find the long air nozzle on the bottom of the airbrush stylus and push the other end of the hose over it. Make sure the hose fits tightly or else the airbrush won’t get the right amount of pressure. Many airbrushes are sold in kits that include a small air compressor and hose. Look at hobby stores or online for airbrush kits. Paint is too thick to load directly into your airbrush and won’t apply smoothly to your work. Pour a small amount of paint into a mixing dish and add an equal amount of paint thinner. Stir the paint and paint thinner together until it has the same consistency as the plain paint thinner. Continue adding more paint or thinner until it’s thin enough to use.  If you’re using acrylic paints, you can use water to thin your paint. If you’re using enamel or lacquer paint, then use either paint thinner or lacquer thinner respectively. The ratio between paint and thinner depends on the brand and base of the paint. Look on the paint’s packaging to determine how much thinner you need to use. Once you thin the paint so it works in the airbrush, use a pipette to transfer the paint from the mixing dish to the cup on your airbrush stylus. Only use a few drops at a time since airbrushes don’t need much paint to work. Once you load the paint, be sure not to tip the stylus over, or else it will spill. You can use either a top-loading or bottom-loading stylus. Switch the air compressor so you can use your airbrush. Check the dial on the air compressor and reduce the amount of air pressure to 10 PSI when you first start. As you get more comfortable painting with the airbrush, you can adjust the pressure to get different results.  Higher pressure is less likely to clog the airbrush and forms tiny droplets, but the paint dries quickly and there’s more overspray. Lower pressure lets you paint fine details and uses less paint, but it’s more likely to clog and the paint texture will look rougher. Put the airbrush in your dominant hand like you’re holding a pen. Rest your index finger on the trigger button on top of the airbrush. Point the airbrush nozzle at the object you’re painting so it’s about 1–2 inches (2.5–5.1 cm) away and perpendicular to the object.  Wrap the airbrush hose around your arm so it doesn’t get in the way of the object you’re painting. The distance between the object and your airbrush affects the thickness of your lines. If you want to paint finer details, hold the airbrush closer. When you’re ready to start painting, use your index finger to press down on the trigger. Keep your wrist locked in place and move your arm to control where the airbrush sprays. When you want to stop, let go of the trigger so the airbrush doesn’t spray anymore. Practice drawing different lines and shapes so you can warm up and get comfortable using the airbrush.  Some airbrushes require you to pull back on the trigger to apply the paint. More paint will come out of your airbrush the further back you pull the trigger. Test spraying the airbrush on a scrap sheet of paper first to make sure the paint comes out smoothly. Use a stencil if you want to copy a design perfectly. If you need to handle the piece you just painted, wait at least 30 minutes or until the paint isn’t tacky. Then, leave the paint alone for at least 24 hours to let it fully cure. If you put on a thick application of paint, it may take longer to cure since it will stay wet for longer. You can speed up the drying process by using a hair dryer or heat gun.