Q: Roll your shoulders back and forward to loosen them. Tilt your head from one side to the other to relax your neck. Take deep, calming breaths, and try to visualize something that makes you happy, like a memory of goofing off with your friends. Making sure your upper body is loose will avoid the stiff, robot-look of some fake smiles. Select a small and specific point in the area as your focal point. This will make sure that your gaze is steady and confident, instead of wandering vaguely in all directions.  Your focal point should be about eye-level. At the photo-shoot, your photographer may request that you look directly into the camera, or somewhere in the distance. If you're supposed to look in the distance, it's especially important to have a specific focal point, so your eyes don't glaze over. Laughing loosens up your whole body, makes you happy, and will make your smize look way more genuine. Think of something silly or ask the photographer to tell a joke. If that doesn't work, force a fake laugh. Even fake laughing can loosen up your face and make you relaxed and smiley. A true, genuine smile doesn't stop at the mouth. It also causes your eyes to crinkle up. For a smize, you're trying to do a pretty tricky task--making a fake smile for a photoshoot look really genuine. Get the eye crinkle down by doing it again and again until you can crinkle your eyes with your mouth hardly moving.  Try to squint mostly from the bottom of your eye, tightening the lower lid.  Look into a mirror to help you practice. Go for some light eyeliner by your upper lashes. If your eyeliner makes too harsh a line, take some matte dark eyeshadow and brush it close to the lash line instead. If you want to step it up a little, curl your eyelashes and apply a bit of mascara. Avoid really dark or dramatic eyeshadow, because that can take the focus away from your cute smile crinkles and make your smize look more like a glare.
A: Loosen your shoulders and relax. Pick a focal point. Laugh a little. Practice squinting your eyes without moving your mouth. Apply light eye-make up, if you want to.

Article: Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.
Question: What is a summary of what this article is about?
Serve within 5-7 days of thawing. Alternatively, use a blender. Don't be put off by a slightly different texture.

Problem: Article: Measure out the milk and pour it into a small pot or saucepan. Place the pot or saucepan on your stovetop and heat the milk over medium heat. Stir the mixture occasionally as you bring it to a simmer. Remove the milk from the heat once it starts to simmer. Use a pot holder to carefully transfer the hot milk to the bowl with the yolks and white sugar. Stir the ingredients until they’re fully combined.
Summary: Heat 2 cups (470 ml) of milk in a pot or saucepan until it simmers. Pour the heated milk into the yolk and sugar mixture.

Q: One of the best ways to deal with rejection is to find your tribe. Identify others who share your interests, values, and beliefs and forge relationships with these people. When you do this, you will feel more confident about yourself and your story. Connect with others by joining clubs and organizations in your local community and online. Just because one person in your family rejected you, doesn’t mean everyone will. Get in touch with your other parent (unless they rejected you, also), siblings, aunts, uncles, and grandparents. If these people are willing to support you, let them. As hard as it is to believe, there are others who have gone through similar experiences as yours. Search online or in your local area for support groups that help you connect with these people. You may find a new support system and an outlet for coping by meeting with others who’ve gone through what you have. For instance, if your parent rejected you because of your sexual orientation, you might search for a support group for youths who recently  came out of the closet. There are a range of negative effects from parental rejection, such as anger, insecurity, or depression. In the weeks, months, and years that follow, you may need help coming to terms with the rejection and owning your story. A professional mental health therapist can help you do this.  Ask your family doctor or the members of your support group for suggestions of therapists in your area. If you are a student, you might also talk to your school counselor.
A:
Build community with others like you. Reach out to other family members. Join a support group. See a therapist.