INPUT ARTICLE: Article: It's a blue app that contains a lowercase, white "f." It's in the upper-left corner of the screen, at the top of your Newsfeed, in the status box next to "What's on your mind?". It's a white silhouette of a person and a pencil in the upper-right corner of the screen. These are the photos in the "Featured" section of your profile, below your Bio and above the status box that asks, "What's on your mind?" It's below the photos in the "Featured" section.  If you don't see an Edit Featured Photos button, tap any of the photos in the "Featured" section. If you haven't added any featured photos yet, tap Add Featured Photos in the same section. Tap on a photo icon in the center of a gray square or in the lower-left corner of an existing photo.  Featured photos are supposed to help others get to know you a little better, so choose photos that tell something about yourself. You can add up to five featured photos. Featured photos are always public and can be seen by anyone. Do so if you want to add a photo from your device's camera roll/gallery. Select this option if you want to use a photo from your Facebook albums. Tap the blue ⓧ in the upper-right corner of any photo to delete it. It's in the upper-right corner. Your featured photos will appear just below your profile picture on your Timeline.

SUMMARY: Open the Facebook app. Tap your profile picture. Tap the "Edit Profile" button. Scroll down to Featured Photos. Tap Edit Featured Photos. Add or change photos. Tap Upload Photo. Tap Select Photo on Facebook. Delete photos. Tap Save.

In one sentence, describe what the following article is about: Lie on your back with the fitness ball beneath your heels. Keep your knees bent. Then, elevate your torso by extending your knees and pushing your hips upwards. Hold this elevated position for 5 seconds, then slowly lower your torso back down to the ground. Try doing 3 sets of 10 reps on your first few times doing this exercise. As you feel more comfortable, step it up to 5 sets of 12 reps. Lie on your back and position the fitness ball between your knees. Tighten your quads and calf muscles, and firmly grip the ball with your knees. Then, tighten your stomach muscles and bring your knees towards your chest to lift the ball into the air. Hold the position for as much time as it takes you to take and release 3 deep breaths. Aim to do 1 set of 8–12 abdominal ball raises. Position yourself as if you were doing a pushup: hands on the ground, toes on the fitness ball, and knees bent. To perform the extension, use your quads to straighten your knees until your legs are completely straight and your rear end is in the air. Your body should look like an upside-down V-shape. Hold this position for about 3 seconds, and make sure to keep your arms and back straight. Then return to your starting position. Perform 2–3 sets of 4–5 reps each. By tightening your abs and back as you work your quads, you can help stabilize yourself and tone your core as you work out.
Summary: Perform a bridge to build up your core and rear quads. Do an abdominal ball raise to strengthen your quads and stomach. Try a quad extension to strengthen your front quads and your core.

For this body wash, you will need 2 cups (450 milliliters) of unscented liquid Castile soap, 1 cup (225 milliliters) of rose water, 3 tablespoons of melted coconut oil, and 15-20 drops lavender essential oil. You will also need a quart-sized mason jar for mixing the body wash.  If you do not have rose water, you can make you own by adding 12 drops of rose oil to 1 cup (225 milliliters) of distilled water, and mixing.  After you have mixed your body wash, you can transfer it into smaller bottles or old body wash containers. Unlike most oils, coconut oil is very thick and solid. You will need to soften it before you can use it in this recipe. You can do this by heating it in the microwave for a few seconds or warming it in a double boiler. You can transfer all of your ingredients into a smaller container later. If you are mixing your own rose water, you will need to do that first in a separate container before adding it to the coconut oil, essential oil, and soap. Keep shaking until all of the ingredients are combined. The quart-sized mason jar might be cumbersome to handle to the shower. You can pour your body wash into smaller containers, such as mini mason jars, small glass bottles, or even old body wash bottles. If your new container has a small mouth, such as a bottle, then you can place a funnel over the mouth of the small container first before pouring in the body wash. The funnel will make sure that everything goes into the new container and that nothing gets spilt or goes to waste. You can leave the smaller containers as they are, or you can give them a personal touch by embellishing them with labels, twine, and other decorations. You can even pour the body wash into tiny bottles and use them as party favors. Here are some decorating ideas:  Print out a label and stick it on the bottle or jar. Tie a piece of twine or ribbon around the jar lid. Decorate the bottle or jar with gemstones. You can glue them on using hot glue or purchase stick-on gemstones. Decorate the cork or lid. You can paint the jar lid with acrylic paint. You can also decorate the lid or cork by hot gluing rhinestones and fancy buttons onto it. You can use this as any other store-bought body wash. Be sure to shake it each time before you use it, as the ingredients will settle.
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One-sentence summary -- Gather your ingredients. Melt your coconut oil. Pour all of your ingredients into your mason jar. Close the container tightly and shake. Consider transferring your body wash into smaller containers. Consider decorating your containers. Use your body wash.

INPUT ARTICLE: Article: Windows needs a certain amount of free space on your drive to perform well. If your drive is too full, your computer may slow to a crawl or you might experience errors. Microsoft doesn't specify exactly how much free space you should have, but the general rule of thumb is about 20% of your hard disk capacity, or 2.5X the amount of RAM you have installed.  You can check how large your hard disk is by pressing ⊞ Win+E and selecting your hard drive. It is more important to keep free space on your Windows hard disk if you have more than one installed. You can check how much RAM you have installed by pressing ⊞ Win+Pause. ⊞ Win+R and type cleanmgr. This will launch the Disk Cleanup utility. This utility will scan your hard drive and remove unused and old temporary files. You can free up a significant amount of space using this utility. This is typically the C: drive. Disk Cleanup will scan the drive for files to be removed, which may take a few minutes. The amount of space you will recover will be listed next to each entry. Generally, it is safe to remove everything that Disk Cleanup reports. Clean up system files button. Once you have everything checked, click the button to remove the files. Disk Cleanup will handle the process automatically.

SUMMARY:
Delete old files that you don't use anymore. Press . Select your hard disk. Check the box for each item you want to remove. Click the .