Q: Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include:   Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD.  Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them.  ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD.  ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. You may find it useful to talk about your ADHD with your family and trusted friends. These are people who you can call when you find yourself depressed, anxious or otherwise affected negatively.
A: See a mental health therapist. Join a support group. Find online resources. Talk with your family and friends.

Q: Avoid sticking to just one group. Flutter from one group to another, and invite those who sit alone to join you! If they are too shy, join them instead, and make sure as many people as possible feel included. If it isn't possible to talk face to face with one or more of your friends, text or email them a sweet message to let them know you care for them. It's best to not just stick with one group of friends. Instead, have a few circles:  Have one circle of friends you are very close with. Outside of the circle of close friends, have a circle of normal friends you can talk to and fool around with. Surrounding the circle of normal friends will be acquaintances, or people you don't normally talk to every single day, but you are friendly with. Treat everyone else who isn't your friend (acquaintances) neutrally. Have no bad thoughts or show any bad feelings to anyone. You don't have to treat them too kindly or meanly - just show enough friendliness and kindness to get by. That way, no one can ever say you were mean to them, and people will start looking up to you!  If there is someone you can't stand, treat them neutrally either way. Who says you have to like them to treat them neutrally? Remember that they are a human being like you as well, and consider giving them a chance. Get on good terms with them! Perhaps you got the wrong impression. However, do not ignore the annoying person, or they may get angry at you and try to do something harmful to get back at you. Don't form enemies in the school - that's the last thing you want to do when trying to become popular. Do not attempt anything that you know will provoke or hurt them. Word might get around, and your chances of becoming popular will shatter. However, it's best to stick with just texting in case some people get annoyed with the phone ringing constantly. Overdoing this is not good at all, as people will find you just annoying, and it'll give you a bad reputation. Joining clubs and activities is one of the most efficient and popular ways to improve your social status, and get your name around the school! Plus, you can form new bonds while participating in an activity you enjoy. If they look intently focused on something, save your hello for later when they're less busy. Interrupting their focus will most likely bother them, and cause them to dislike you, even if you were only trying to be nice and friendly. Treat them kindly, but don't be their servant just to please them. Do enough to receive their favor, and in return, they'll be kind to you and maybe do nice things for you as well.  Avoid the snobs. There is nothing you can do to entirely please them, and they'll only look down on you. Go for the kinder popular people. Know right and wrong from what they ask you to do. If what they're asking you to do is wrong, don't do it just to please them. If your goal is to be a popular person without being rude, stick with it, and earn your popular status by not being rude! Have a polite, formal tone, and let it betray none of your inner feelings. Even though your opinion may be the right thought, it will not seem right to the other person. Don't sound like you know you're right, and act like the other person is wrong, or you'll come off as snobby.
A: Be a social butterfly. Talk to your friends often and make sure you have spoken with every friend at least once every day. Vary your friendship groups. Be friendly but neutral to all others. Call or text people regularly. Join clubs and activities that either occur during or after school. Avoid bugging people when they're busy. Don't be rude to the popular people in your school, or they'll label you something lower than you want to be. Avoid sounding haughty, snobby, or proud.

Q: Natural oils and residue from styling products can weigh the hair down, causing it to look flat and lifeless. Regular rinses with shampoo will strip away this buildup and give thinning hair some much-needed lift. Start shampooing three to four times a week (about every other time you shower), assuming you don’t already, and finish with a blow dryer to give your hair an extra fluffy texture.   Choose shampoos and conditioners that are formulated to make hair more voluminous. You can also find shampoos and conditioners designed specifically for thinning hair.  Avoid oversaturating newly-washed hair with greasy products. These will reduce volume and leave it limp. No combover is going to cover a crown with an erratic balding pattern. Keep your hair short and neatly groomed to prevent pervasive hair loss from commanding too much notice. Use a razor to do away with stray tufts that stand out on darker colored hair.  Multiple small bald spots can be even more noticeable than one big one. If you’re balding all over, including the back and sides, you may have little choice but to opt for a short buzz or clean-shaven cut. A fashionable mustache, goatee or beard will call attention away from flagging head hair and instead complement your other features. This can suggest a graceful maturation in the way you present yourself. Well-kept facial hair also tends to make older men look more distinguished, showing that you take your appearance seriously.  Sprout a layer of thick stubble for youthful, rugged air, or play up your masculinity with a full beard.  Facial hair is always in style, and can stand on its own no matter how much (or little) hair you have on your head.
A:
Wash your hair every other day. Shave patchy balding spots. Grow out your facial hair.