Summarize the following:
Get out 2 bunches of radishes and rinse them to remove any dirt or grit. Set the radishes on a cutting board and trim off the greens. Set the greens aside to use as a garnish for the soup. Use a sharp knife to slice the trimmed radishes into 1/4-inch (1-cm) thick slices. You'll need 2 cups (230 g) of sliced radishes. Use your favorite radishes such as red, pink, purple, or daikon. Place the remaining 1/4 cup (30 g) of sliced radishes on a cutting board. Cut the radishes into long thin strips the size of matchsticks. Pour the soup into 4 serving bowls and sprinkle a little of the radish matchsticks on top. Dollop 1 tablespoon (12 g) of reduced-fat sour cream on top of each bowl of soup. Roughly chop the reserved radish greens and sprinkle them over the soup. Store the leftover soup in an airtight container. Refrigerate and use the soup within 3 days. Warm the soup for 1 to 2 minutes in the microwave or heat it on the stove for about 5 minutes.

summary: Rinse and slice the radishes. Cut the rest of the radishes into matchsticks. Garnish the soup and serve it.


Summarize the following:
. Some people hide behind fantasies of an ideal partner because they lack confidence. If this describes you, spend some time working on your self-confidence.  List your favorite things about yourself. If you need help, ask a friend or relative--they know lots of great things about you. Exercise and eat fresh foods. You don't have to change your body to feel confident, but moving around and avoiding processed foods can make you feel good about your life choices. Do something you're good at. Excelling at something can raise your confidence. Spending all your time waiting for your perfect man can scare off potential partners. A good way to stop pining for Prince Charming is to get into a new hobby. Try something that requires you to meet other people, like a local sports league or online gaming. New interests are a great start to getting out of your comfort zone, but it's important to practice this skill whenever possible. Try doing something out of the ordinary for you every day. When you're thinking about how to challenge yourself, you aren't thinking about Prince Charming--and you might be putting yourself in a position to meet someone great for you!  You can start small by wearing brighter colors, shopping at a different store, or ordering a new menu item at your favorite restaurant. As you become more comfortable with leaving your comfort zone, try bigger things like going on a trip alone or asking a friend to set you up on a blind date. Don't pin your hopes for the future on a handsome man rescuing you from all your problems. If you don't have any plans for your life beyond meeting the perfect man, you are actually making it harder to find someone. Very few people want to be with someone who has no interests or ambitions outside of romance. Think seriously about your career, financial, and educational goals, and work towards them as much as you can.

summary: Improve your confidence Develop new hobbies and interests. Get out of your comfort zone. Make plans for the future instead of waiting for Prince Charming.


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If taking a bath in regular tap water isn’t helping reduce the itchy symptoms of your eczema, try adding Epsom salts to the water. You can also try adding Himalayan salt instead of Epsom. Add a generous amount of salt—about 1⁄2 cup (120 mL). Then, take a 30-minute bath. Then dip down in the bath so that your face is underwater. This will allow salt onto your facial eczema.  Or, if you dislike the feeling of your face being underwater, try splashing a few generous handfuls of salty bath water on your face. If salt doesn’t help, try adding 10 drops of an essential bath oil like lavender or chamomile. Tea tree oil is a great natural way to reduce symptoms of burning or itching sensations. While tea tree oil won’t treat or remove the eczema itself, it can provide temporary relief from discomfort.  You can purchase vials of tea tree oil from most natural foods stores or the organic section in large supermarkets. Tea tree oil is sometimes sold in a spritz bottle, making it easy to apply to a patch of skin. Vitamin E can also provide relief from the uncomfortable symptoms of mild eczema. Visit a natural foods store, and look for vitamin E that contains natural D-alpha tocopherol. Dab a small amount of the oil on your finger, and smear it over the part of your face with eczema. Do not apply synthetic vitamin E oil to your face, as it may contain ingredients which worsen the condition of your eczema.
summary: Add salt to your bath water and soak your face. Apply tea tree oil to your eczema. Apply vitamin E oil to the facial eczema.