INPUT ARTICLE: Article: A respirator will stop you from accidentally inhaling the tanking dust. Make sure to work in a well-ventilated area by opening windows or doors. Wear a pair of thick gloves so that the tank mixture doesn't get stuck to your hands. If the tanking slurry gets onto your clothes, it will be hard to wash off, so wear an outfit that you can get dirty. You can purchase tanking slurry online or from a hardware store. Read the instructions on the bag so that you know the proper ratio of water to tanking dust. Typically, tanking slurry will need to be mixed at a 4:1 ratio. The instructions will tell you how much tanking slurry is required for the space that you want to fill. Measure the appropriate amount of tanking powder and put it into a plastic bin or bucket. Slowly pour water into the bucket while mixing the solution with a mechanical paddle. Continue to stir the mixture until the mixture is smooth and creamy.  If the tanking mixture is too thick, add more water. If the tanking slurry is too thin, mix in more tanking powder.

SUMMARY: Wear a respirator, gloves, and a set of work clothes. Read the instructions on the tanking material. Pour the tanking powder into a bucket. Mix the tanking powder with water.


INPUT ARTICLE: Article: For example, you might wish the company to concentrate on horror, drama, comedy, sci-fi, documentaries, etc. Or perhaps a mix of genres, without stretching yourself too thin. Once you have decided on what genre of film you would most like to do you must decide what your role will be.  Are you going to be the writer, director or producer? Do you want to be behind the camera or running sound?  If you do not have any expertise or talent in any of those areas, network with people and search for projects you can attach yourself to. This will help you to build your resume and will enhance the reputation of your production company.

SUMMARY: Decide on the genre of film you wish to concentrate on. Determine your role and input.


INPUT ARTICLE: Article: Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.

SUMMARY: Tread lightly. Get the proper gear. Begin by choosing A and B. Develop flow. Exercise regularly Practice regularly.


INPUT ARTICLE: Article: In addition to topical treatments, your doctor may prescribe an oral or injected medication, especially if your psoriasis is severe. One commonly prescribed medication for psoriasis is methotrexate. This is an anti-inflammatory medication that is taken either in pill form or as an injection. Most patients take it weekly in tablet form.  Do not use methotrexate if you are pregnant or trying to conceive. Methotrexate can seriously harm a developing fetus, and can also damage sperm cells. Long-term use of methotrexate can damage your liver. Do not use methotrexate if you have liver disease, and never use it in combination with alcohol. This is a drug that suppresses the immune system and reduces the inflammation associated with psoriasis. It is usually taken daily in pill form. Cyclosporine can cause kidney damage and may increase your risk of infectious diseases and cancer. It should only be taken under your doctor's close supervision, over a relatively short period of time. Your blood pressure and kidney function should be monitored while you are on this medication. Oral retinoids, like acitretin, may be effective against severe psoriasis that does not respond to other types of treatment. However, retinoids can cause unpleasant side effects, such as cracked and inflamed lips, hair loss, or (in rare cases) liver damage. They are also extremely harmful to a developing fetus.  If you are planning to become pregnant, you must wait at least three years after taking an oral retinoid before trying to conceive. Oral retinoids have not been shown to cause mutations in sperm cells, so it is safe to try to father a child while taking retinoids. These medications are made from natural materials, such as plants or microorganisms, and are sometimes known as biological response modifiers or targeted therapies. They interact with specific parts of the immune system, stopping it from attacking the skin and causing inflammation. While these medications can be effective against severe or stubborn psoriasis, they can also put you at serious risk for developing life-threatening infections. Some common biologic agents that are prescribed for facial psoriasis include:  Infliximab (Remicade) Etanercept (Enbrel) Adalimumab (Humira) Ustekinumab (Stelara) Secukinumab (Cosentxy)

SUMMARY:
Treat psoriasis with methotrexate. Take cyclosporin. Use an oral retinoid medication for severe psoriasis. Take a biologic agent.