Q: Use an electric mixer to start beating the egg whites in the mixing bowl. Keep beating them for several minutes, until they foam up and gain volume. Keep going until the whites have formed into soft, floppy peaks that will hold their shape but are in no way stiff.  The egg whites should be in a large, tall bowl and the mixer set to medium-high speed.  Beating egg whites by hand is possible, but it takes much, much longer than using a mixer, and it's impossible to achieve the same texture. If you're making  meringue cookies, you'll need to add cream of tartar and other flavorings at this point in the process. Keeping the mixer running, add the sugar a few teaspoons at a time. It will slowly dissolve in the egg whites, causing them to become stiff and glossy. Keep adding the sugar until you've used as much as you want, and keep beating until it's dissolved.  Most meringue recipes call for 1/4 cup of sugar for every egg white. If you want a softer meringue, add less sugar. You can add as little as 2 tablespoons per egg white. For a stiffer meringue, add more sugar. It will give the meringue structure and gloss. Eventually the egg whites will stiffen and take on a glossy sheen. Rub a bit of meringue between your fingers; if it's grainy, that means you need to keep beating for a few more minutes to let the sugar finish dissolving. If it's smooth, the meringue is ready to be baked. Another way to tell if meringue is ready is to dip a spoon in the mixture and hold it upside down; if it slips off the spoon, keep beating. If it sticks, it's probably ready.
A: Beat them to form soft peaks. Add sugar slowly. Keep beating until the peaks are stiff and glossy.

Article: Only lie when you have something gain to give your self motivation. If you limit your lies then people will not realize when you have finally broken. People who lie a lot, like pathological liars, cannot help themselves and tell a lot of little lies that can easily get them caught. It’s difficult to keep track of a lot of lies and people know that they can’t trust you once you have been caught lying several times. Work out all the details prior to telling your lie. Like anything, practice makes perfect. The more you tell the same lie, the easier it will become. It is easy to find out if a person is coming up with a lie on the spot as details become vague and nervousness begin to set in. The more truth you can add to a lie the easier it will be to tell. It is more like you are leaving a false impression rather than blatantly lying. Attempt to avoid follow-up questions by coloring in as much truth as you can. Get inside the head of someone listening to your head. A good liar uses the same tools as a good communicator. Empathize with your listener and anticipate what he wants to hear. Learn what your listener knows and identify his interests and schedule to avoid any missteps in your story that may trigger any suspicion. Lying can make you nervous and scared. You may not notice yourself fidgeting, stuttering, or breaking eye contact. People can pick up on your non-verbal cues, so try to limit gestures that are not already natural to your personality. Some people talk faster than normal or give too much eye contact to overcompensate for a lie. Rehearse in front of a mirror or a friend to get the most natural delivery you can. Liars will memorize the details about the lie but may get caught off guard when asked about the emotions associated with their actions. They may sound mechanical when delivering their answers. Be prepared to add emotion to the details of your lie.
Question: What is a summary of what this article is about?
Have a reason. Lay your groundwork. Tell a misleading truth. Identify your target. Watch your body language. Prepare for emotional context.

Problem: Article: Cover the pastry in the pie plate with plastic wrap and cover the pastry on the baking sheet with plastic wrap. Transfer them to the refrigerator and chill them for 2 hours so the gluten in the dough relaxes.  If you're in a rush and can't chill the dough, you can skip the resting time. Keep in mind that the pastry may not be as tender though. To make the pastry ahead of time, roll and chill it for up to 8 hours.
Summary: Cover and chill the pastry for 2 hours.

INPUT ARTICLE: Article: Corticosteroids are drugs that reduce inflammation. They can also decrease joint pain, inflammation from rashes and headaches. Low doses of oral or topical corticosteroids are often offered as a means of managing lupus cases that do not involve major organ systems. Your physician can prescribe the right corticosteroid and dosage to treat your case of lupus. Ask your physician about potential side effects of the corticosteroid that he or she recommends, and how to manage them. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium can help with the pain felt during lupus flares. However, lupus patients are more susceptible to complications caused by taking NSAIDs (including hypertension and renal dysfunction), so discuss this method of treatment with your physician before beginning it. For serious lupus flares, immunosuppressants can be used. In lupus, it has been established that the body's own immune system attacks the body's cells. Immunosuppressant medications can decrease this immune response of the body, lessening its effects. In some cases of lupus, antimalarial drugs can be used to treat joint pain, rashes, fatigue, and other symptoms of flares. Your physician can determine if anti-malarial medications such as hydroxychloroquine sulfate and chloroquine phosphate may provide you some relief. He or she can also discuss potential side effects, which include:  Digestive problems such as stomach, nausea, vomiting, and diarrhea Headache and/or dizziness Blurred vision Trouble sleeping Itchiness

SUMMARY: Take corticosteroids. Use NSAIDs. Try immunosuppressants. Take anti-malarial drugs.

Q: One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won’t cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories.   By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.
A:
Reduce cravings with a cup of coffee. Augment coffee with water. Sip coffee before a workout.