INPUT ARTICLE: Article: Use your calves and your shoes to grip the exercise ball between your feet. Using the arm that is closest to the floor, bend your elbow at a 90-degree angle and lay your forearm out so that it’s perpendicular to your spine. This will keep your frame stable as you raise the ball.  Wear shoes while performing this exercise. They will give you some traction to keep the ball still while you lift it. Put a yoga or workout mat underneath you so that your side doesn’t get sore. Use your other arm to balance yourself by putting your fingertips on the floor in front of you. Lift the ball and hold it in place for 2-6 seconds.

SUMMARY: Lay on your side with the exercise ball in between your feet. Lift the ball 4–12 inches (10–30 cm) off of the floor and hold it.

In one sentence, describe what the following article is about: Once the installer has finished downloading, head to your default download folder, most likely called Downloads. Alternatively, you can click the downloaded file on the bottom of your browser’s window to automatically run it The installation wizard should open and guide you through the installation.  Adobe Reader shouldn’t require any customization, so you can just keep clicking “Next” and wait for it to finish installing. It may download a few more files that it needs to be able to work.
Summary: Click on the downloaded installer. Run the installer by double-clicking on it.

You'll need to find a convenient dry place to store your vodka if you'll be using it frequently. If you're considering long-term storage, the place you choose doesn't necessarily need to be convenient. Decide if you want to store the vodka along with other liquors or if you only need space to store a bottle or 2. Popular ways to store vodka include:  A shelf or cupboard in your kitchen A liquor cabinet A small or full bar When you've decided where to put the vodka, check to see if you can store the bottle so that it stands upright. If you have to store the vodka bottle on its side, it's more likely to leak so think about storing it somewhere else. If your bottle of vodka is stopped with a cork, it's even more important to store it upright. If the vodka is on its side and comes into contact with the cork for a long time, the alcohol can slowly eat away at the cork and cause your bottle to leak. Regardless of if you're storing the vodka for short-term or long-term use, you should store it at a consistent temperature. The temperature shouldn't fluctuate throughout the day from hot to cold. Instead, aim for a constant temperature of 60 to 65°F unless you want to store it in the freezer. If you want to store the vodka for the long term, the basement is a good choice (unless it's right next to a boiler). Avoid storing in extremely hot areas like attics. Although alcohol will actually freeze at very low temperatures, your home freezer won't be able to get that cold. You can store vodka in your freezer if you'd like chilled vodka for drinks. However, freezing the vodka may cause it to seem thicker, though the flavor shouldn't be affected. Vodka that's been chilled and slightly thickens may actually be better for drinking since it fully coats your mouth. This is especially important if it's in a clear bottle. Not only will sunlight speed up evaporation once the bottle is opened, but it can change the taste of the vodka if it's stored in sunlight for a very long time. For the best storage, keep your vodka in a dark place.  If you're storing your vodka (and any other liquors or wine) in a dark place, make sure you have good lighting when you need it. This way, you'll be able to turn on the light and see your collection. If you have to store the bottle in some sunlight, wrap the bottle in black cloth. This will minimize the amount of light reaching the vodka.
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One-sentence summary -- Select a place that's easy to access. Try to store the bottle upright. Find somewhere with a consistent temperature. Use the freezer if you want chilled vodka. Avoid storing your vodka in direct sunlight.

Q: Writing a person's name down is a visual cue that can help increase your recall. When someone tells you their name, immediately take the time to write it down. You can jot it down in a notepad, for instance, or even just a napkin. You may not have time to write the name down right away. Just be sure to stop and take a moment as soon as you can to write down names. Another visual cue that can help you remember later is to make notes about the person under the person's name. Maybe the mentioned their family or where they like to go for coffee. Maybe they mentioned a pastime or a hobby. Jotting these things down can help clue you in later, and serve as a visual reminder. While just looking at a name won't help you remember as well as writing the name, seeing the name can help. When they hand you the card, be sure to study the name for a second to cement it in your brain. Plus, a business card can serve as a reminder later if you forget. Another visual cue you can use is to type their name and number into your phone. Ask them to spell out their name. That way, you're getting the exact spelling, as well as stomping it into your memory. Another option is to have them type it in, so that you get the exact spelling. Then you can look the person up on social media later.
A: Jot the person's name down. Write down some notes about the person. Request a business card. Type the name in your phone.

INPUT ARTICLE: Article: Go for the most realistic looking flowers as possible.  This includes a variety of flower types such as birch branches or any other flowers of interest. Stay within the color scheme of the party.  Unless your hostess or bride wants multi-colored or a wild variety of flowers stick within your given pallet. Even though you could use tap water, in some cases tap water is not always completely crystal clear. You want clarity above all.  Plus distilled water inhibits bacterial growth. You will also need a pair of gardening sheers or scissors.

SUMMARY:
Select silk flowers. Purchase several gallons of distilled water. Select supportive supplies such as votive candles, lace doilies or other items that will enhance your floral display.