Summarize the following:
This is especially important on longer flights to prevent aches, poor circulation, and potentially dangerous conditions like deep vein thrombosis. Some airlines provide guidance on in-seat exercises you can do (such as ankle circles or arm stretches). The long mid-flight stretch on overnight flights is an excellent time to take a stroll up and down the aisle a few times.  There may be room to do stretches at the back of some airplane cabins. Before getting up and walking around, wait until your flight crew tells you it is safe to do so. Participate in the in-flight exercise video, should your flight provide one. These are designed to help improve circulation and reduce fatigue. Many airlines show in-flight movies or have a variety of radio stations that you can listen to by plugging headphones into the jack on your seat. Some flights have TV screens built into the back of each seat that display movies, TV shows, and flight information. These can be very useful for helping the time pass quickly. Check ahead with your airline to find out what in-flight entertainment options they offer. If your airline offers A.V.O.D. (Audio Video on Demand), you can pay extra to watch premium content or play games on your screen during the flight. But be careful—this can get expensive! Usually, in-flight movies don't start for some time, and the built-in music/movie selections can be quite poor. Bring a device, such as a tablet, computer, or portable DVD or Blu-ray player, with some of your favorite movies, music, podcasts, or e-books on it. You could also take a new book that you like or portable game.  Make sure to charge all your electronic devices before getting on the plane. Some airlines offer free wi-fi so that you can browse the internet on your devices during the flight. Always have a couple of recent magazines with you. Pick out some magazines at the airport before you leave. That way, you won’t be stuck reading the in-flight magazines! Other good entertainment options include crossword puzzles, sudoku, or adult coloring books. If you’re crafty or artistic, you might bring a sketch pad or a knitting project. The headphones typically available on the plane (whether for purchase or for free) are usually of poor quality. Noise-canceling headphones and in-ear headphones are great if you have them, and can help block out engine noise and chatter from other passengers. If you’re just looking to block out noise, some simple earplugs are also a good option. You can't do anything about how long the flight is taking, and it will feel even longer if you keep looking at the time. Don't check your watch regularly, and avoid looking at the in-flight map showing the current position of the plane. If you feel the urge to check the time, try distracting yourself with an entertaining activity instead.

summary: Move around as much as possible during the flight. Go with an airline that offers in-flight entertainment. Take something to entertain yourself. Pack your own headphones. Resist the urge to watch the time during the flight.


Summarize the following:
Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Name-a-Special-Stuffed-Animal-Step-6.jpg\/v4-459px-Name-a-Special-Stuffed-Animal-Step-6.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Name-a-Special-Stuffed-Animal-Step-6.jpg\/aid559848-v4-728px-Name-a-Special-Stuffed-Animal-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.

summary: Consider naming the toy after a famous person you like. Think about a name you might have heard on TV.


Summarize the following:
Remove the leaves from each strawberry. Clean them as needed. Add a few ice cubes. Add sufficient water to cover the strawberries and cubes. Blend all the ingredients to combine. Taste a little, then sweeten to taste with the sugar.  Stir with a long-handled spoon.
summary: Prepare the strawberries. Place the strawberries into the blender. Pour in the lemon juice. Drop in the mint leaves. Fill a pitcher or jug halfway with ice cubes. Pour the blended slushie into the pitcher or jug. Serve immediately.