Q: Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.
A: Slow down. Turn off the TV. Alter your environment.

Q: This app allows you to view several different aspects of your Android's system use, including RAM:  Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Play Store. Tap the search bar. Type in simple system monitor. Tap Simple System Monitor in the drop-down results. Tap INSTALL, then tap AGREE if prompted. Tap OPEN in the Google Play Store, or tap the blue-and-white Simple System Monitor app icon in your Android's App Drawer. This will take you to the main Simple System Monitor page. It's at the top of the screen. Depending on your Android's screen size, you may have to swipe left across the tabs at the top of the screen to view the RAM option. You'll find the currently used RAM in the bottom-left corner of the screen, while your Android's total available RAM (e.g., RAM not reserved for use by the system) is in the bottom-right corner.
A: Install Simple System Monitor. Open Simple System Monitor. Tap OK when prompted. Tap the RAM tab. Check your used and available RAM.

Q: This is the part that varies from method one. Instead of placing a gift at the centre of the parcel alone, also place a smaller gift on every layer of the parcel. This is the best way of preparing the parcel for children ages 3 - 8, as then each child receives a prize no matter who wins the prize wrapped in the middle of the parcel.  All the players should be seated comfortably and close enough to the person each side of them that they can pass the parcel quickly. This person will be responsible for turning the music on and off. It should be someone who is able to keep an eye on the players and stop the music in a fair way that allows everyone a turn at unwrapping. It is a little tricky because the music-keeper must be able to both see the players but at the same time, players should not be able to see the movements of the music-keeper getting ready to stop the music. The music-keeper plays the music and stops it when least expected. The player holding the parcel unwraps a layer. If the parcel was midway in the air between exchanges, the parcel goes to the player it was being passed to. The music-keeper starts the music again. This continues until all the layers have been removed. The player who unwraps the last layer keeps the item.
A: Prepare the parcel. Begin the game. Sit in a circle. Select the music-keeper. Stop the music. Restart after each layer is unwrapped. Continue playing until the last layer is unwrapped.

Q: Pour 1 Tbsp (15 ml) of vegetable oil into a large skillet or wok. Place the pan on the stove and turn the heat on to medium-high. Let the oil warm up for 1 to 2 minutes. Test the oil by dropping a bead of water into the pan. If the oil is hot enough, the water should sizzle immediately. Add the slices of roast pork and ham to the oil. Place the minced ginger in the oil, as well. Cook for several minutes, stirring frequently, until the meat and ginger turn a light brown on each side. Note that the aroma of the ginger should also become notably stronger. Toss the carrots, celery, and onion into the hot oil. Cook the vegetables, along with the meat and ginger, until the vegetables are tender-crisp and the meat is half-done. Place the bean sprouts in the ban and stir gently until warmed. Remove everything from the pan at this point. Add the remaining 2 Tbsp (30 ml) of vegetable oil to the hot pan. Place the noodles in the pan and cook, stirring constantly, for a full 1 minute.  Use actual chow fun noodles if possible. If not, use any wide, short rice noodle. If you prefer crunchier edges, you can cook the noodles for a little while longer. Do not exceed an additional 1 to 2 minutes, though. Place the meat and vegetables back in the pan. Add the oyster sauce and stir, cooking just long enough to warm the sauce. Note that soy sauce can be used instead of oyster sauce if desired. Garnish the chow fun with chopped green onions and remove the dish from the heat. Serve and enjoy.
A:
Heat the oil. Stir-fry the meat and ginger. Add the other vegetables. Add the bean sprouts. Stir-fry the noodles. Return everything to the pan. Serve.