Problem: Article: Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your esophagus.  The daily dose is usually 2 to 4 teaspoons (10 to 20 ml) taken 4 times a day. It is best taken 20 minutes to one hour after a meal.  Antacids may bring about side effects -- namely constipation or diarrhea. PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.  The daily dose for different types of PPIs are:Omeprazole 20 mg once a dayLansoprazole 30 mg once a dayPantoprazole 40 mg once a dayEsomeprazole 40 mg once a dayRabeprazole 20 mg once a day PPIs may present side effects of headache, stomachache, and an urge to vomit. H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.  The daily dose for different types of H2 receptor blockers are:Cimetidine 300 mg 4 times a dayRanitidine 150 mg twice dailyFamotidine 20 mg twice dailyNizatidine 150 mg twice daily H2 receptor blockers may give side effects of headache, constipation, and diarrhea. Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you. Acid is an important component of stomach immunity and digestive processes. Extended period of medical therapy may compromise the digestive system. The use of medicines for more than 4 weeks should be under the discretion of your doctor.
Summary: Consider taking antacids. Think about taking Proton Pump Inhibitors (PPIs). Look into taking H2 receptor blockers. Visit your doctor for an expert opinion.

INPUT ARTICLE: Article: Before grouting, caulking, and finishing your job, wait at least 12 hours for the mastic to dry and the tiles to set. If you don’t, you could wind up displacing your tiles. Move over your tiles from the left to the right and remove all of the spacers you placed to separate the tiles from one another. If you don’t remove the spacers before applying grout, you’ll have problems with your grout in the future. If the spacer won't come out, use a flathead screwdriver to pry it out. Be careful not to damage the tile. While you can mix your own grout, it is much easier to purchase premixed grout and apply it without preparation. However, make sure you don’t open the grout until you’re ready to use it. If you open it earlier, it may begin to dry before you use it. Scoop up a generous amount of grout from your bucket with your float. Spread the grout over the spaces between your tiles. Apply extra grout, as you want to make sure you’re completely filling all grout lines. Avoid filling the space between your tiles and your counter, appliances, or windows. You’ll fill these in with caulk later. Run your float lightly across the grouted portions of your tile. Use it to scope up as much excess grout as you can. By removing grout, you’ll make your cleanup process a lot easier. You’ll also be able to use the excess grout elsewhere in your project. Take a rounded tool and run it along your grout lines. This will give a slightly concave appearance to your grout lines. It will also help to compact the grout and fill any pockets that aren’t already filled. Dampen a sponge in cool clean water. Wipe your tiles in a back-and-forth fashion. Rinse your sponge after you’ve wiped down one 4 foot (1.2 m) row of tiles. Continue to wipe your tiles until you’ve removed any grout or grout haze that remains on them. Use a caulk that closely matches the color of the grout you used. Squeeze your caulk gun or the tube slightly to push out just enough caulk to fill the gap. Finally, dampen one of your fingers in warm water and use it to smooth the caulk.  You can use a rounded end of a pen, pencil, or another object instead of your finger. Place painter's tape on the face of the tiles adjacent to where you’ll caulk. Remove the tape shortly after you’ve applied the caulk.

SUMMARY: Allow the tiles to set overnight. Remove spacers from between your subway tiles. Open your premixed grout 15 minutes before you use it. Spread grout with a float back and forth. Remove excess grout with a float. Shape your grout with a pen, pencil, or the rounded edge of a float. Use a sponge to remove any grout haze. Caulk the edges between your tiles and cabinets, windows, and appliances.

In one sentence, describe what the following article is about: As the follower, mirror your partner’s steps as closely as possible. At the same time that they move their left foot forward, your right foot must go backward. Match the distance that they step so your feet are as close as they were to start. This step lasts two beats. Be sure to step at the same speed as your partner. As your partner steps diagonally with their right foot, mirror the step backwards. This step lasts for one beat, so you must step quickly. If you step too slowly, your partner may kick your foot when they step forward.  End this step with your feet shoulder width apart, and with neither foot farther forward or backward. Shift your weight onto your left foot so you are ready for the next step. Barely lift your right foot off of the ground, and plant it next to your left foot. Make this step at the same time as your partner so you move sideways together. You should be standing at a 45 degree angle from your starting spot. Make sure your weight is centered over your feet. As your partner moves back in the second phase, you move forward. Mirror their right foot moving backward with your left foot moving forward. Imagine your foot is pulled by their foot. Go slowly so this step takes two beats to accomplish. Be sure to shift your weight onto that left foot so you are ready to take the next step. Move your feet back to parallel with this step. Make sure they are still shoulder width apart and directly across from your partner’s feet. Be sure to step quickly so it takes one beat. Shift your weight slightly onto your right foot as you prepare to take the final step. Take this final step quickly and in time with your partner. Your feet end up close together and on the same place on the floor that they started.
Summary: Step back slowly with your right foot. Step quickly at a backward diagonal with your left foot. Slide your right foot toward your left foot quickly. Move your left foot forward slowly. Take a quick step with your right foot at 45 degrees forward. Slide your left foot toward your right foot into its original place.

In one sentence, describe what the following article is about: Gel toothpaste won't clean your shoes properly and there's a big chance that it will stain them. Gel toothpaste is especially bad for white shoes. You can use colored toothpaste if you have that lying around your home, but it won't clean the shoes as well as white toothpaste. Get an old toothbrush or a cheap, new toothbrush. There's no point using an expensive, brand new toothbrush to clean your dirty shoes. You won't be able to use it to clean shoes again and you definitely can't use it to brush your teeth. An old toothbrush is perfect for the job.
Summary:
Buy white non-gel toothpaste.