Problem: Article: The daily habits you engage in have a large impact on how your skin looks. By maintain a routine of healthy habits, you can ensure that your skin stays healthy throughout the year.  Drink eight glasses of water everyday to help keep your skin soft and supple. Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin. Fruit, vegetables, fish, and legumes are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin. If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.  Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging. Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.  If you hate going to the gym, try yoga. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis. Vitamin A treatments are also available over-the-counter as Retinol. Botox is typically reserved for dynamic wrinkles and requires that you visit a dermatologist for a shot. Dynamic wrinkles are wrinkles that appear when you’re moving your face, such as when you smile or frown. Botox is only available as a prescription from your doctor. These more elaborate procedures include laser resurfacing and photo rejuvenation performed by a dermatologist. These procedures can help restore skin that has been damaged by scars and blotches. Most doctors will not recommend these procedures to people without severe skin damage since they are very costly and carry some risk of further damaging the skin.
Summary: Adopt healthy habits. Eat a healthy diet. Change your lifestyle. Ask your doctor about vitamin A. Ask your doctor about Botox. Ask your doctor about resurfacing procedures.

Problem: Article: Combine 7½ ounces (210 grams) of protein powder and 3 packets of Stevia in a jar. Next, choose one of the flavors from the steps below. Use the protein powder like you normally would in protein shakes. You can buy ground vanilla powder from a store or make your own by grinding 12 scraped-out and dried vanilla beans along with 2 to 3 whole vanilla beans. Add 1 tablespoon of this powder to your jar. Close the jar, then shake it to mix. Add 1½ teaspoons of ground cinnamon and 1 teaspoon of vanilla powder to the jar. Close the jar tightly and shake it to mix the ingredients. Pour ¼ cup (25 grams) of high-quality dark cocoa powder into the jar. Close the jar tightly, then shake it to mix the ingredients together.  Add 1 tablespoon (3 grams) of instant espresso for a cafe mocha flavor! Purchase some matcha green tea. Measure out 1½ tablespoons (9 grams), and add it to the jar. Close the jar, then shake it until everything is combined.
Summary: Create your base with whey protein powder and Stevia. Use powdered vanilla beans to make a French vanilla flavor. Add some ground cinnamon and vanilla powder for a sugary-sweet blend. Use cocoa powder for a chocolate-y taste. Give it a unique flavor with matcha green tea powder.

Problem: Article: Always wash and dry your hands before handling your contact lenses and keep your fingernails short to avoid scratching your eye when inserting them. Similarly, you should remove the lenses before washing off your makeup. This will avoid getting any makeup on your lenses. Doing so can spread infections or particles from one eye to the other. Be sure to follow the instructions that have been given to you by your optometrist. Also, make sure that you use fresh solution every time you store your contact lenses. Never reuse your solution. Cases should be changed every three months. Overuse can cause damage to the eye over time. Doing so won't damage your eyes, but it may be uncomfortable. To make sure you are inserting it the right way, hold the contact lens on your finger and view it from the side to see which way it folds. If the top edge of the lens flares out then it is inside out. Sleeping with contact lenses in your eye may cause irritation and dryness. If you experience eye redness, stinging, burning, or pain, this is a sign that something is wrong. Remove your lenses and stop using your contacts until you have talked to your optometrist.
Summary: Keep your lenses clean. Insert your contact lenses before applying makeup. Don't share your contact lenses with others. Clean and change your lenses regularly. Store your lenses in the proper case. Limit wearing your contacts to the length of time your eye-care professional has recommended. Make sure you don't insert your lenses inside-out. Be sure to take out your lenses before you go to sleep. Remove the lenses if you experience pain or irritation.

Problem: Article: Like your hands, your nails should be washed regularly. When washing your hands, make sure to gently scrub the surface of your nails. You should also scrub the undersides with soap and water to remove harmful bacteria trapped under the nails. When nails are wet, bacteria can more easily grow underneath your fingernails. Always dry your nails thoroughly after washing them. You should wear gloves when doing household chores, like washing dishes or cleaning with products containing chemicals. Like your skin, your nails may need moisturizer on occasion as well. Water can dry out natural oils in nails, which need replenishing with an over-the-counter moisturizer. When using lotion, make sure to rub some moisturizer onto the surface of each nail.  Pick a gentle moisturizer free of a lot of chemicals or added scents. If you develop a rash after starting a new moisturizer, cease use. You may have a mild allergy to that brand. You should clean clippers and other nail grooming equipment regularly. This can prevent you nails from getting exposed to bacteria. You can clean toenail and fingernail clippers with antibacterial soap and water. Make sure to dry completely before use. Toenails can sometimes become thick and difficult to trim. If this is the case, soak your toenails in warm water before cutting. Mix a teaspoon of salt in with a pint of water. Soak your toenails for 5 to 10 minutes before trying to trim them.
Summary:
Clean your nails regularly. Keep your nails dry. Moisturize your nails with lotion. Clean your clippers and nail grooming equipment. Soak toenails before clipping.