Article: Shampoos are made to cater to hair types. You may come across some brands on the shelf that declare right on the face of the bottle that the product will reduce frizzy hair. Otherwise, look for the words "moisturizing," "smoothing" or "hydrating" on the bottle of your favorite brand. Normal or leave-in — it all depends on what's in the conditioner. When searching for a conditioner, look for conditioners that have one or both of the following ingredients: amino silicones and cationic surfactants. These two ingredients help fight the two main causes of puffiness: damage in the hair shaft and static electricity.  Amino silicones help the silicones in conditioner to grab onto damaged hair shafts, providing more lasting conditioning. Cationic surfactants help cut down on puffiness causes by static electricity by carrying a positive charge. Smoothing serums coat the hair shaft, helping to reduce frizz much like conditioners will. Some of these products, however, are heavy and can weigh your hair down too much. Use sparingly until you discover the right amount of the product to use for your hair.
Question: What is a summary of what this article is about?
Choose a shampoo designed to fight frizz or puffiness. Choose the right kind of conditioner. Use a smoothing hair product.

Problem: Article: If you are considering reporting your boss for their behavior, pause before going to upper level management.  First, have a talk with your boss to see if things improve.  There could be things going on in their life that you don’t know about or perhaps they are frustrated with your work as of late.  During a time of calmness, approach them and see if they have a few minutes to talk.  If they are typically very busy, then set up a meeting beforehand. Say something like “I really enjoy working here but sometimes, especially in the mornings, you yell at me and other team members.  That makes it hard for me to want to work hard for you because I am frustrated.  Is there anything going on with you right now or anything that I can do better or differently? Try to manage your own emotional reaction to keep from inflaming the problem. Moodiness might cause your boss to accuse you of poor performance, even when you are doing your best at your job.  By keeping detailed records of what the boss has asked of you, including asking for clarifications, extensions, and changes to your work, you can provide proof when your moody boss accuses you of not following directions. It's not your place to prevent their moodiness, but it is your place to prove that you had a set of expectations in place and that you have fulfilled these as requested.  After meetings with your boss, consider sending them an email about what you were asked to do, to clarify. You can say something like “As a clarification, in our meeting you said that you want me to create a one page document highlighting all of our services and to share it with the team before publishing it.  I wanted to confirm that this is correct before moving forward.” Know that you have a right to express your boundaries in the workplace. This means making it clear in a polite but forthright manner when things are not appropriate in your interactions together. For example, if your moody boss is working up to a screeching match about some work you've done, instead of screeching back, simply say firmly that you will return to discuss the work when the two of you have had a chance to calm down and think about it a little more.  Or, if you feel constrained to sit there, be calm and confident and when the tirade ends, simply say "Thank you for your observations. I will consider them all in detail and provide you with a written response." Use evidence and logic when your moody boss veers off into blanket allegations or rants. Avoid accusations, allegations, and ultimatums yourself. These upset any person, moody or not, and even if your boss is using these tactics, don't copy.
Summary: Have a conversation. Document everything. Interact politely but assertively.

INPUT ARTICLE: Article: Pull some leaves off a tree. It’s up to you if you want to use live, green leaves or fake leaves off of a decorative plant. Don’t use dead leaves because they are too brittle. Use a paint pen to write the names on the leaves. Use a safety pin to attach the leaves to clothing, backpacks, or other objects.  If you use live leaves, the name tags will only last a day or two. Fake leaves will last indefinitely. Choose large leaves or small leaves depending on your preference. Grab some thin rectangles of wood at a craft store or hardware store. Buy chalkboard paint from a craft store or home improvement store. Paint the wood pieces and let them dry. Once they dry, use white or multicolored chalk to write the names. Use hot glue to attach a safety pin to the back.  For events, set chalk out so that people can write their own names on their name tag. If you can’t find wood pieces, look for chalkboard paper that could be cut. Another option is to cut squares of sturdy plastic or cardstock and paint them with chalkboard paint. Buy a bag of alphabet beads at a craft store or big-box store. Also get some safety pins with a single curve as opposed to a spiral-curved end. Place the letters on the pin in order and pin it to your shirt or other objects.

SUMMARY: Make leaf name tags with a paint pen. Craft mini-chalkboard name tags. Use alphabet beads and safety pins for colorful name tags.

Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself dealing with muscle soreness on a regular basis, reach out to your doctor for advice.
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One-sentence summary --
Drink 8 glasses of water every day. Eat a whey protein snack 30-60 minutes after exerting yourself. Intake at least 1,600 mg of potassium each day. Apply a foam roller to your sore muscles for 5-10 minutes. Soak in a tub with Epsom salt. Take over-the-counter pain medications sparingly.