In one sentence, describe what the following article is about: When you commit a sin, sit down and take time to think about what happened. Use the time to pray in whatever manner you prefer, and be honest about what happened and why it happened. For instance, you might say something like “Dear Father, I’ve been having a hard time controlling my temper lately, and I lashed out and yelled at a friend today. Truly, I’m worried about disappointing my friends, and I don’t want to hurt them anymore.” It’s important to be honest about the situation and your intentions. As long as you’re honest, you can ask for forgiveness. Once you’ve prayed about your sin, you can ask for forgiveness. Recite a “sinner’s prayer” of your choice, or make up your own to be specific to your situation. Emphasize that you are truly sorry for your actions, and think of ways that you will try harder to act in Jesus’ image. If your friends and family haven’t accepted Jesus as the Son of God, you can pray for their salvation too. Communicate with God about how much you love them, and think about all of the ways they have helped you grow closer to God. Ask for God’s help in showing them the beauty of salvation through the Lord. It’s okay to pray for the salvation of people who have a different religion from you. They don’t have to change their beliefs, but you can still pray for them. If you continue to commit the same sins over and over, try coming up with a way to remove yourself from the situation or avoid it altogether. Talk to your pastor, spiritual guide, or an adult who you trust about the situation. Finally, pray to Jesus to ask for guidance about how to resist temptation in your life. For example, if you tend to take the Lord’s name in vain when you’re mad, try to come up with other ways to verbally express your frustration. If you frequently say “Jesus Christ” or “Oh my God” you could say something like “Goodness Gracious” or “Sheesh!”
Summary: Confess your sins through prayer to communicate with God. Recite a prayer asking for forgiveness when you sin. Pray for the salvation of non-believers. Make a plan to avoid temptation and sin.

In one sentence, describe what the following article is about: " From your Safari window, select "History" from the top of the page. " From the dropdown menu, select "Clear History" to delete all of your online activity. " If you would like to delete specific items from your browser history, then you can select them individually from this window and then press delete.
Summary: Choose "History. Select "Clear History. Select "Show History.

In one sentence, describe what the following article is about: The green leafy kind – like spinach, kale, collard greens, chard, and lettuce – are best. Broccoli, asparagus, turnip greens, lentils, and kidney beans can fulfill your folate requirements to some extent, too. Beans and pumpkin seeds are good sources of iron as well. Try to mix up your sources so you get a variety of other nutrients, too. Having a wide variety of vegetables, nuts, and beans in your diet will ensure that you're on the right track. Whole meal bread and dried fruit, like apricots and raisins, are also good for iron. Fenugreek, oatmeal, dates, and fruits such as bananas, apples, and pomegranates are rich in non heme iron and folates, too. Make sure you have cereals, fruit juices, pastas, and breads fortified with iron, folic acid, and folates. Many products now come fortified with iron, often for this purpose. The pregnant vegan may need to take supplements to help meet the daily requirements of iron in the body. Supplements are usually taken after the first twenty weeks of pregnancy. However, you should be advised by your obstetrician or a nutritionist before taking any supplements. Dietary iron comes in two varieties: heme and non heme. Heme is easier to absorb but it is found only in animal sources. However, you can increase your intake of non heme iron through plant sources and/or through a supplement to compensate for a lack of heme iron. Folates play a crucial role in fetal development; in fact folate deficiency can lead to neural tube defect and incomplete development of the fetal spine. Folates are present in some of the foods listed above, but a supplement may also be wise.  A daily folate supplement containing 400 micrograms of folate is recommended as soon as you start planning your pregnancy and should be continued through the 1st trimester. Your doctor will likely suggest a multi-vitamin and multi-mineral supplement containing 18 mg of iron, along with vitamin B12 and folates in the 2nd and 3rd trimesters. Ferrous, ferrous sulfate, ferrous citrate, ferric gluconate, and ferric sulfate are the types of iron frequently used in these supplements. You require 45 mg of iron daily to compensate for increased blood volume and the baby’s requirements. Ideally, your hemoglobin should be above 11grams/dl.  The need of iron in the body is higher in pregnancy than normal because of the blood formation that is taking place in the baby and the increase in blood volume for the mother. Blood helps in the transport of the important nutrients that are needed by the body and therefore more of the blood is required to transport the nutrients while one is pregnant. A vegan pregnant woman should watch out for signs of reduced blood in the body. This includes pale eyes, hands, having shortness of breath and getting tired easily. This is because iron helps in transformation of oxygen to the vital organs and therefore when it is reduced, the mother will have problems breathing.
Summary:
Load up on your vegetables. Eat more grains and fruits, too. Take an iron supplement. Take a folate supplement. Know how much iron your baby requires.