Write an article based on this "Rinse your face with cold water post-shave to close your pores. Pour a couple drops of aftershave onto your palm and rub your hands together. Massage the aftershave gently into your face. Apply enough aftershave to treat your face. Leave the aftershave to absorb into your face."
article: Washing your face off with plain, cold water will not only get rid of any excess shaving cream or hair, but it will also close off your pores so that dirt is less likely to clog them. After you’ve splashed your face with cold water, dry your face off gently with a towel — it doesn’t need to be completely dry, but it shouldn’t be dripping. Pour or squeeze just 1 or 2 drops of aftershave into the palm of your hand, and rub both of your hands together. Getting your hands a little bit damp beforehand can make application easier. Use your hands to apply the aftershave to your face, massaging downwards as opposed to upwards. Make sure the aftershave is applied evenly and rub it in gently until your skin absorbs it. If your skin still feels dry after you’ve applied the couple of drops of aftershave, massage a smaller amount than you first applied onto your face and see if that helps. You don’t need to overdo it by lathering your face up with a ton of aftershave — this is too much for your skin to absorb and won’t help. Apply enough aftershave to gently moisturize and treat your skin. If you’re unsure of how much this should be, start with a small amount — you can always add more. Aftershaves are designed to moisturize and soak into your skin, so after you massage it into your face, you're done! Unless your aftershave specifically tells you to wash it off, you don't need to. Most aftershaves you simply leave on your face.

Write an article based on this "Get your vitamin B12. Seek out foods rich in iron. Eat protein-hearty foods. Eat plenty of calcium. Incorporate foods with omega-3 fatty acids. Eat salt and seaweed for the iodine. Eat foods with zinc."
article: B12 promotes healthy functioning of the brain and nervous system and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms. However, B12 only naturally occurs in animal foods. Since B12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with B12. Look for the following:  Breakfast cereals or oatmeal that have been fortified with vitamin B12. Check the labeling to make sure eating the cereal will give you the recommended daily intake. Soy milk, Rice milk, and some other plant milks are also often fortified with B12. B12 supplements are popular among vegans. Since B12 is the only vitamin you can’t get by eating plants, it might be worth adding this supplement to your daily routine. This mineral aids in healthy oxygen circulation, and it’s most commonly found in red meat and fish. However, iron also occurs naturally in a number of different foods. When you eat iron-rich foods, eat vitamin C at the same time; it helps the body absorb iron more effectively. It is recommended that adults get 8 mg of iron per day. Here’s where to find it:  Dried fruits Legumes Seeds Leafy green vegetables Whole grains Protein contributes to the growth of muscle, hair, nails, and other very important systems in the body. Adults need 46 to 56 grams per day to stay healthy. There are plenty of plant-based protein sources, and these should make up a significant portion of your diet as a vegan. Here’s what to eat:  Black beans, kidney beans, chickpeas, pinto beans, lima beans, etc. Whole grains Pumpkin seeds, sunflower seeds, and other seeds All nuts Soy products It builds strong bones and teeth, and this essential mineral is most often associated with cow’s milk. However, you can get the calcium you need (1,000 mg daily, for adults) by eating the following fruits and vegetables:  Dark, leafy greens like kale and collards Almonds Fortified cereals, soy milk, or bread Citrus fruits like oranges and lemons This healthy type of fat is essential for a range of functions in the body, both internal and external. It’s also beneficial for keeping your mood stable and your mind healthy. Adults need 12 to 17 grams per day, and you can get them from the following plant sources:  Flaxseed Walnuts Canola oil Soy This trace element helps keep the thyroid functioning properly, and you need 150 mcg per day to stay in good health. It’s commonly found in seafood, but vegans can get the iodine they need by eating sea salt and seaweed. This mineral is involved in healthy cell production, and some studies connect it to helping treat the common cold. Adults need 8 to 11mg daily. Zinc naturally occurs in the following foods:  Peanuts Legumes Cashews Almonds

Write an article based on this "Consult with your family physician. Get a referral for an MRI. Consider a CT scan."
article:
Although the above information can help you understand if your wrist is sprained and roughly gauge to what extent, your doctor is much more qualified to make an accurate diagnosis. In fact, a detailed history leads to a specific diagnosis in about 70% of wrist pain cases. Your doctor will examine your wrist and perform some orthopedic tests on it, and if the injury appears severe, they will likely send you for a wrist x-ray to rule out a fractured bone. X-rays only show bones, however, and not soft tissues such as ligaments, tendons, blood vessels, or nerves. Broken carpal bones, particularly hairline fractures, can be tricky to see on x-ray because of their small size and the confined space. If the x-rays are negative for a wrist fracture, but your injury is severe and in need of surgery, the doctor might send you for an MRI or CT scan.  Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. Thus, you may have to wait a week or so to get another x-ray. These types of injuries may also require additional imaging such as MRI or splinting/casting depending on severity of symptoms and mechanism of injury. Osteoporosis (a condition characterized by demineralization and brittle bones) is a significant risk factor for wrist fractures, although it doesn't increase the risk of wrist sprains. For all Grade 1 wrist sprains and most Grade 2 sprains, there's no need for an MRI or other high-tech diagnostic test because the injuries are short-lived and tend to heal within a few weeks without any medical treatment. However, for more serious ligament sprains (especially Grade 3 varieties) or if the diagnosis remains unclear, then magnetic resonance imaging (MRI) is warranted. An MRI uses magnetic waves to provide detailed images of all structures within the body, including soft tissues. MRI is great for visualizing which ligament is badly torn and to what extent. This is very helpful information for an orthopedic surgeon if surgery is required.  Tendinitis, ruptured tendons and bursitis of the wrist (including carpal tunnel syndrome) mimic wrist sprains, but an MRI can distinguish between the different injuries. An MRI is also helpful to see the extent of blood vessel and nerve damage, particularly if your wrist injury is causing symptoms in your hand, such as numbness, tingling and/or loss of normal color. Another cause of wrist pain that can mimic a low-grade sprain is osteoarthritis — the wear and tear type. However, osteoarthritis pain is chronic, gets slowly worse over time and typically involves a grinding feeling with wrist movement. If your wrist injury is pretty severe (and not improving) and the diagnosis remains unclear after x-rays and an MRI, then further imaging modalities such as a CT scan are indicated. Computerized tomography (CT) scans combine x-ray images taken from different angles and use computer processing to create cross-sectional images (slices) of all hard and soft tissues inside your body. CT images provide more detailed information than regular x-rays, but similar levels of detail to MRI images. In general, CT is excellent for evaluating hidden fractures of the wrist, although MRI tends to be better for evaluating more subtle ligament and tendon injuries. However, CT scans are typically less expensive than MRI, so this may be a factor if your health insurance won't cover costs of diagnosis.  CT scans expose you to ionizing radiation. The amount of radiation is more than plain x-rays, but not enough to be considered harmful. The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone.  If all the above mentioned diagnostic imaging results are negative, but your severe wrist pain persists, then your doctor will likely refer you to an orthopedic (bone and joint) specialist for more testing and evaluation.