Summarize the following:
Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.

summary: Focus on raising one eyebrow. Focus on lowering the other eyebrow.


Summarize the following:
Tinder recommends that you use always use the latest version of the software on your device. When Tinder updates the app, they often squash the bugs that make it misbehave with other apps. Start by opening your device’s app store. Type “Tinder” into the search field and then select it from the search results. If the app needs an update, you’ll see a button that says “Update.” If you already have the latest version, the button will say “Open.” If the button says “Update,” tap it. Your device will download and install the update. Hopefully your issues are resolved now, but if not, keep troubleshooting with this method.

summary: Open the App Store (iOS) or Play Store (Android). Locate Tinder in the app store. Determine whether there is an update available. Tap “Update” to install the app. Launch Tinder after updating.


Summarize the following:
Oftentimes, loneliness stems from the thought that your own experience is drastically different from that of others. But we all experience the same emotions, from joy and love to disappointment and anger. Consider how the human experience is universal. If you're feeling lonely, it can help to have a brief conversation with the grocery store clerk or the bank teller. This will help you feel a connection with someone, even if you don't have a lengthy conversation with this person. Even a simple act like saying hello to your neighbor can help you feel more connected. This might even be the impetus you need to start a conversation that will result in a lifelong friendship. You might feel lonely because you're shy or because you're new to a school. One of the ways to overcome loneliness is to be brave and take a risk. Put yourself out there by starting a conversation with someone who seems interesting. Or, ask an acquaintance if they'd like to go on a hike with you. You never know. This person might feel just as lonely as you and might appreciate your invitation. You may feel lonely because you have specialized interests. Perhaps you're really into mountain biking, but you don't know anyone else who does this too. Search online for a club in your community that does this activity. If you can't find someone in your local area, chances are you will be able to locate a group that gathers virtually. When you feel lonely, you tend to focus on your own feelings and how your needs are not being met. If you turn your attention to the needs of others, you can redirect your emotions. Find a nonprofit organization in your community. You can volunteer at an animal shelter, for example.
summary: Think about the similarities between you and others. Make small-talk with people you interact with. Put yourself out there. Connect with people with similar interests. Volunteer in your community.