INPUT ARTICLE: Article: Open the View tab on the PowerPoint toolbar and click the Handout Master button located in the Presentation view group. Click the Themes button in the Edit Themes group and choose a theme from  the selection available in the pull-down menu. Click the preferred theme to apply it to the Handout Master. Confirm that the Handout Master view is selected and locate the Edit Theme group in the toolbar. Click the Colors button and click to select 1 of several preformatted color schemes visible in the pull-down menu. A number of preformatted effects themes can be applied to a set of Handouts. These effect themes include 3-D objects, gradients and background styles.  Click the Effects button in the Edit Themes group to open the "Built-in" pull-down menu. Click on 1 of the available themes to apply it to the set of handouts. Choose 1 of the preformatted background options available.  Confirm that Handout view is selected and click the Background Styles option located in the Background group on the toolbar. A number of preformatted background options will be visible in the pull-down menu. Click on a background style to apply it to the set of handouts.

SUMMARY: Choose a preformatted handout scheme for a PowerPoint handout. Select a preformatted color scheme for a PowerPoint handout. Find a preformatted Effects theme. Format the handout background.


INPUT ARTICLE: Article: Most orchid issues are caused by overwatering. Your orchid might be getting too much water if it has soggy roots or rotting, limp, or discolored leaves. Just decrease how much, and how frequently, you water your orchid to get it to look its best.  If the roots are rotted, trim off the worst of the damage and repot the plant to provide it with additional nutrients. Be sure to dump out any water that collects in the saucer underneath the pot after you water. Alternatively, some orchids don’t get enough water and fail to thrive as a result. If the roots look dry and shriveled instead of lush and plump, your plant is dehydrated. Another sign of underwatering is shriveled or discolored leaves. Water your orchid more frequently to correct this problem. Use room-temperature water to water your orchid. Rainwater is ideal, but tap water that has sat out for 24 hours will also work, as this gives the chlorine time to evaporate. Orchids thrive in sunny environments. If yours has very dark green leaves, it might not be getting enough sunlight. Try moving it in front of a window or into a sunnier outdoor spot. If your orchid is outside, leaves or other foliage from surrounding plants or trees might be providing too much shade. Orchids that receive too much light may first show yellow leaves. As time goes on, the leaves will turn white, then brown. Additionally, if the leaves feel hot to the touch, it’s getting too much sun. If you notice these symptoms, move your orchid to an area with less direct sunlight. You can move the plant further away from a window or provide more shade by situating it near taller plants or trees. Keeping your orchid at the wrong temperature can cause all sorts of problems. If your orchid is in a spot with temperatures below 50 °F (10 °C), it’s likely not thriving. Try moving your orchid to a warmer location if your orchid is discolored or has pits, lesions, or sunken areas. Just as a too-cold environment can impact your orchid, so can one that’s too hot. Move your orchid to a cooler location or provide some shade for it if the temperature is above 80 °F (27 °C). Signs of heat stress include yellowing, withered, or leathery leaves or brown roots or leaf tips.

SUMMARY: Water less often if you notice mushy roots. Increase how much you’re watering if the roots are dry and shriveled. Provide more light if the leaves are dark green. Reduce the amount of light your orchid gets if it’s sunburned. Raise the temperature if your orchid is discolored or has pitting or lesions. Move your orchid to a cooler spot if it has wilted, leathery, or yellowing leaves.


INPUT ARTICLE: Article: Never skip breakfast because it sets the energy standard for the rest of the day. Make healthy food choices such as wholegrain breads and cereals, fruits, and yogurt, to provide you with sustained energy for the morning. Eating breakfast helps you to feel less tempted to resort to unhealthy food choices at lunchtime and increases your physical and mental well-being throughout the day. Good breakfast choices include:  Cereal with skim milk and a piece of fresh fruit. Two slices of whole wheat toast topped with 2 tablespoons of peanut butter and a banana. A multigrain bagel topped with a scrambled egg and a slice of low-fat cheese and a glass of orange juice. Most fast food is junk food, packed full of fats, sugars, salts, preservatives, and flavor enhancers. It tastes great on the spot and it feels like an energy boost but it has filled you with calories that lack nutrients, and is a very unhealthy fuel for your body.  Choose a bright green salad with lean protein for lunch to avoid severe energy drop in the afternoon. Drink a cup of green tea with a piece of dark chocolate. If you must get your lunch from a fast food place, choose items that are baked or broiled instead of fried and skip the French fries. As delicious as buns, croissants, muffins, and cakes are, as well as a pasta meal, these are all energy slump-inducers in disguise. Gabe Mirkin, MD, recommends avoiding pastries, pasta, and baked goods if you want to stay awake, as their high flour and sugar content will bring on drowsiness. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch. Instead of choosing processed foods and starchy sides, make sure that your lunch is balanced and healthy. Opt for a lunch that features veggies as the main attraction, and also includes a serving of whole grains and lean protein.  Build high energy lunches with the following food types:  Sprouts, green beans, lettuce, mustard greens, radicchio, bok choy, sea vegetables, cabbage, mushrooms, radishes, celery, avocado, cucumbers, broccoli, cauliflower, bell peppers, summer squash, zucchini, bamboo shoots, onions, tomatoes, artichokes, carrots, water chestnuts, pumpkin, etc.  Whole wheat bread, brown rice, whole wheat pasta, whole wheat crackers, bulgur wheat, quinoa, etc. Chickpeas, egg, chicken breast, tuna, tofu, turkey breast, etc. A large meal takes more effort to digest, so it is more likely to make you feel drowsy. Instead of eating large lunches, eat a smaller meals throughout the day. Balance a small lunch with mid-morning and mid-afternoon snacks so that you get all of your recommended calories throughout the day. If you plan to try eating small meals throughout the day, make sure that you don’t go more than three hours without eating. Good snacks to reach for mid-afternoon are those that won't deplete your energy but will boost it. Avoid the temptation to fuel yourself on a chocolate bar and choose a piece of fruit, some crackers with low-fat string cheese, or a handful of almonds instead.

SUMMARY:
Eat a good breakfast. Choose healthy lunches over high fat lunches and fast food. Stick to whole grains and avoid processed sugar and flour. Eat a complex-carbohydrate, high-protein lunch. Eat less. Eat healthy mid-afternoon snacks.