Article: Sit and stand with your back straight. Keep your shoulders back.  Good posture conveys poise and confidence. Even when you don't feel confident, projecting confidence to the world makes you more attractive. Some studies show that good posture can act as a positive feedback loop when it comes to confidence. Maintaining good posture can actually boost your mood and build confidence on its own. Keep this in mind if you have a lot of anxiety and feel intimidated by a potential partner. Even the most confident people can hide insecurity. Reminding yourself that it's ok to feel nervous will help you to keep it from showing through. If your confidence is low, it may be difficult to make proper eye contact with others. Holding your gaze for the appropriate amount of time will make you appear more confident, likeable, and attractive to the other person.  When you're speaking with someone one-on-one, make eye contact for 7-10 seconds before looking elsewhere. If you're in a group, this should be 3-5 seconds.  When breaking contact, look to the side or up slightly to appear confident and self-assured. Looking down at your shoes makes you seem anxious or submissive.  Don’t make eye contact for too long. When you "stare," you can come off as intimidating or creepy. The more comfortable you are with yourself, the easier building confidence will be. Even if great self-esteem doesn’t come naturally to you, there are many ways of cultivating it on your own.  Exercise mindfulness and positive self-talk. This can be as simple as telling yourself a few affirmations every morning in the mirror. Avoid admonishing yourself when you make a mistake and instead simply resolve to do better next time.  Write down a list of things you like about yourself. Read it every time you need to cheer up. Set realistic goals. Pick things that you know you can do with some effort. (For example, "learn how to mountain climb" rather than "climb Mount Everest.") Celebrate each step on your way to fulfill that goal.
Question: What is a summary of what this article is about?
Maintain good posture. Remember that other men may be just as nervous as you are. Make and hold eye contact longer. Love and accept yourself for who you are.

These are a major source of dust that are often overlooked in the home. DVD players, stereos, video game consoles, and other electronic gadgets can attract a lot of dust.  Unplug the equipment before dusting. You can swipe a microfiber cloth over all sides of these surfaces to remove dust. If there is any dust in cracks and crevices of larger machines, use a long-handled dusting wand to remove. In addition to dusting off the surface of these devices, check for dust around them. Vacuum dust from along cords and vents, as a lot of dust tends to gather in these places. Some people may use compressed air to get dust out of electronics. This may be safe for some electronics, but you should always read the manufacturer's instructions first. Compressed air may be too strong for certain electronic devices. If you have kids, or collect plush toys as  hobby, these can be a major source of dust. As regular machine washing can cause wear and tear to toys, there's a simple way to remove dust without throwing them in with the laundry. Baking soda can actually draw out soil and dust from these items.  Put all toys into a large plastic bag. If you have a lot of toys, you may need more than one. Pour one cup of baking soda into the bag. Tie the top of the bag and shake it well. Take the bag outside. Remove the toys one by one, and shake them off as you go to remove any clumps of baking soda. Dust under large appliances can actually be a major health concern. In addition to dust, other debris can gather, attracting bugs and mice. Move the appliances away from the wall and unplug them.  Use a slightly damp sponge mop and mop along the corners of the wall, removing dust and debris. Wipe the remainder of the floor with hot, soapy water. Press the appliance back against the wall and plug it back in. Remove dust from the corners of cabinets. These are other areas that are often neglected as they're difficult to reach. You can use a makeup brush or a paint brush to sweep dust out of these areas. Then, remove the dust you swept with a microfiber cloth. Vents can cause a buildup of dust in the air, so it should be removed. You can use a soft-brush vacuum attachment or an electrostatic mop to remove dust from these places.  Run the mop or the vacuum over the vents, drawing out any dust. Wipe down the vent with a damp microfiber cloth. If there are any removable filters, such as an air conditioning filter, remove it and wash it in warm, soap water. Let it dry before putting it back in place. You should first place a drop cloth or newspapers on the floor around the lamp. A lot of built up dust will fall off of the ceiling fan.  Take a damp paper towel and a step stool. Stand on top of the stool and gently wipe down the built up dust on the fan's blades. Make sure the device is turned off first. This is one case where a mild cleanser should be applied to a microfiber cloth, as the dust will likely be stuck on. Wet your cloth with a mild cleanser and gently wipe off the remaining dust on the fan's blades.
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One-sentence summary --
Dust off electronics. Get dust off of plush toys. Remove dust behind appliances. Get dust out of vents. Eliminate dust on a ceiling fan.