Problem: Write an article based on this summary: Begin with your takeoff foot forward. Run down the track. Lower your center of gravity on the second to last step. Make your last stride shorter.

Answer: This is the starting position. Lean forward slightly and stand with your back to the pit. Make sure you are positioned in the middle of the track. Gradual acceleration is key, and after a few strides you should be in an upright sprinting position. Keep your head and eyes up rather than looking down. Run full speed until you reach the takeoff board. Place your foot flat on the ground, lower your hips, bend your knee, and flex your ankle to lower your center of gravity. Shorten your last step to maintain speed. Place your foot flat on the ground out in front of your body. Flex the joints of your leg to raise your center of gravity.


Problem: Write an article based on this summary: Feed your dog a nutritious diet. Give your dog dietary supplements. Groom your dog on a regular basis. Bathe your dog. Monitor your home's humidity. Be patient.

Answer: Make sure your dog has a high-quality balanced diet and constant access to fresh water. You should choose a commercial dog food that lists a named meat, like chicken, beef or lamb, at the top of the ingredients list, followed by a named vegetable, like sweet potato or carrot. These quality ingredients are more nutritious than "meat-by-products" or "soya" and the food is more likely to contain good levels of vitamins and minerals. It's also a good idea to look for a food that has added vitamin E or omega-6 fatty acids, since these can nourish your dog's skin.You should put  olive oil on the dogs food to help get rid of the dry skin. It works quite well and it serves as a great treat for the dog.  Cheaper or economy foods usually begin with lower quality ingredients and are more heavily processed. This can cause your dog's skin to suffer, especially if you change from a good quality food to a poor quality food. While you won't notice the changes immediately, you will see a difference after about a month. Regardless of whether you choose a high or low quality commercial food, some nutrients will be destroyed during processing. If your dog has dry skin, you may need to give additional nutrients in the form of dietary supplements. These can nourish skin cells deep within your dog's tissues, which will lead to healthy skin after about a month of supplementing. Consider adding the following nutrients:  Vitamin E: Give your dog 1.6 to 8 mg / kg per day. Ask your vet for a dosage specific to your dog. Vitamin E is an antioxidant which can improve your dog's skin and promote healing. It does this by combating the damage done to skin cells as a result of environmental factors such as pollution.  Omega fatty acids or oils: These are also known as PUFA (poly unsaturated fatty acids). Omega 3 is found in flax, corn, and soy oils, while Omega 6  is found in fish oils. These fatty acids are anti-inflammatory (helpful if your dog has allergies), which can nourish the skin cells, and improve the skin's defensive barrier. The recommended dose is 30mg/kg, but if you accidentally give your dog too much, he can get diarrhea. You should brush your dog every day. This will distribute natural oils throughout the coat, keep it shiny and protected, and prevent oil buildup that could cause irritation. Brushing is a simple way to condition your dog's skin and it acts like a massage, increasing the blood supply to the skin. This lets more oxygen reach the skin and remove waste products, which can alleviate dry skin. Remove matting in the fur as soon as you notice it. Mats tighten up against the skin and air from reaching your dog's skin, which can cause dry and flaking skin. Not only will bathing your dog prevent dirt and oil buildup, but it will also give you the chance to closely examine your dog's skin and coat for skin problems like parasites. Generally, you should shampoo your dog monthly or up to every two weeks at most if he has normal skin. If your dog with dry skin rolls in mud and needs a bath, use an oatmeal shampoo and avoid over-drying him. Choose a dog shampoo that is specifically pH balanced for dog skin. Don't use a perfumed shampoo, since it could dry out the skin. A good choice is an oatmeal shampoo which is gently moisturizing but not greasy. Low humidity associated with cold weather can cause or aggravate already dry skin. Control your home's humidity levels using humidifiers which will add moisture to the air. Indoor heating can dry out a coat, so be careful about overheating the house. Keep your dog from lying against heaters. You should also keep your dog indoors during dry, cold weather. Moisturizing your dog's skin will take time because the skin is made up of layers of skin cells. The mature skin cells at the top are older and dryer, with a tendency to be flaky. The skin cells at the bottom are called the "germ" or baby skin cells. It takes over 28 days for baby skin cells to migrate upwards and become mature skin cells at the top. Keep conditioning your dog's skin for at least a month, so you can begin looking for improvement. After a month or two of conditioning treatment, you can reevaluate what's effective in treating your dog's dry skin.


Problem: Write an article based on this summary: Limit processed gluten-free foods. Cook from scratch. Make swaps for typical gluten-containing foods.

Answer: One area that can cause weight gain and unwanted extra calories are the processed gluten-free foods that are available.  Although they make a gluten-free diet easier to follow, they can easily backfire.  Gluten (from grains like wheat) provides body, elasticity and stability to foods like breads, pastas or cereals.  Without it, food manufacturers need to put in additives to help maintain the texture and taste of these gluten-free foods.  As great as these foods may be, the result is that they are typically higher in calories, fat and other additives. Typical processed gluten-free foods that may be higher in calories include bread, crackers, chips, cookies, muffins, granola or pizza. Always read the nutrition fact panel on your gluten-free items.  Make sure you note the serving size you intend on eating and how many calories that is.  Double check to see if this fits into your diet plan. Not being able to eat typical gluten-containing foods and also limiting your intake of processed gluten-free substitutes can be difficult.  Breads, pastas, waffles, cereals, wraps, crackers or sweets are a regular part of most people's diet.  Having to avoid them might be difficult and not something you want to do. Cooking from home and making things from scratch can help you include some of your favorite foods while sticking to a lower calorie diet and managing your celiac disease or gluten sensitivity. Many stores sell gluten-free baking mix.  You don't have to worry about mixing certain flours or purchasing uncommon or expensive items. Many gluten-free baking mixes are "all purpose" and very versatile for a variety of recipes.  You can make bread, pancakes or waffles or even pizza crust.  Also, when you cook at home, you'll know exactly what goes into your foods and can limit the added sugars, fat and total calories. If you want to avoid those highly processed gluten-free foods, but also aren't up for baking up substitutes yourself, there are other tricks to help you out.  Swap out your bread or wraps for lettuce wraps.  Obviously lettuce is naturally gluten-free, but low in calories and is a great vehicle for deli meat, tuna salad or hummus and veggies. Instead of pasta, try using a spiralizer.  This kitchen tool turns vegetables into pasta.  Top with your favorite tomato sauce and gluten-free meatballs. If you're worried about contaminated oats for your morning bowl of oatmeal, try using cooked quinoa instead.  Warmed with extra milk and your favorite fruit, this is a great substitute.


Problem: Write an article based on this summary: Look for an envelope in the top right. Swipe for a navigation drawer. Tap the inbox tab at the bottom of the iOS app. Send a message via a user page instead.

Answer:
The official Reddit app is in active development with regular updates, and many users still use one of several unofficial apps. On some versions of the Android apps, you can reach the messaging inbox by touching the envelope icon in the top right. If you do not see an envelope icon on Android, swipe left to open the navigation drawer. Select the envelope icon on the list. The official Reddit app for iOS places the envelope icon at the bottom edge of the screen. Instead of browsing through inbox options, you can send a message from someone's Reddit name instead. The layout varies with each app, but this is the general process:  Select the username written in small letters just underneath or above a post. If you don't see one, tap the post or the "..." expansion button first. Tap the envelope icon or the "send a message" button. Type your message and hit "send" to deliver the message to the username you selected.