Article: There are lots of small ways you can get active throughout your day. These small activities can burn calories and help you get on your way to shedding those pregnancy pounds. Adding more activity into your daily schedule can also help you start shedding those pounds. Try to find time in between your normal activities to fit in at least 10 minutes of exercise. That’s all it takes! Ten minutes, three times a day, and you can make sure you’re maintaining a healthy weight and keeping your body in shape. You can do things like:  Squats at the stove while you wait for dinner to cook. A jog around the parking lot at lunch. An extra trip (or couple of trips) up and down the stairs before work. Good examples of little ways to be more active include taking the stairs instead of the elevator, using a standing or treadmill desk, or sitting on an exercise ball instead of a chair. If you’re having trouble finding time for exercise, find a way to work your baby into your routine. Playtime can become workout time! There are specially-designed workout routines that incorporate your baby, but you can also use less structured means as well.  Use a baby wrap to hold your child and then do squats, lunges, and other similar motions. This will have the added benefit of being fun and soothing for your baby. You can also use your baby as a weight and lift them up and down to build strength in your arms. You’ll need this because they’ll be toddler-sized before you know it! If your body is having a hard time recovering from giving birth or if you had to have a C-section, you might want to start with gentle exercises until your muscles build up strength again.  Swimming, walking, and tai chi are good examples. You can also take your baby for a walk! Put them in a carrier your chest (which has them facing you) to burn even more calories. Talk to your doctor about what activities are and aren’t a good idea if you’ve had a C-section. Everyone will be at a different point in your healing process so specific advice is complicated. If you’re really low on time for exercise, make sure you’re using the most efficient, high impact exercises that you can. These will have a greater effect with a shorter amount of time invested in doing the, making them easier to fit into those three 10 minute sessions a day.   Squats, planks, and burpees are good examples. If you are worried about having sagging breasts after breastfeeding, be reassured that it's not the main cause of sagging breasts. However, there may be some breast stretching and there are some chest exercises you can do to firm up your breasts, along with some healthy eating solutions. More help can be found here: How to Prevent Sagging Breasts after Breastfeeding. The most important thing to remember is that to lose weight in a healthy way, you need to lose it gradually. Your body is going to need time anyway, in order to shrink naturally back down. Plan on maintaining your weight and building good habits and lifestyle changes while you breastfeed. When your child is weaned, you can then use those habits to lose the weight over the course of a few months or a year.  Most moms return to their pre-birth weight after about 3 months to 1 year. Some take much longer and some moms never lose the weight.   Remember that your weight doesn't really matter all that much. What matters is that you feel healthy and ready to take on a wonderful, active life with your new child.
Question: What is a summary of what this article is about?
Find little ways to get more active. Do exercises that involve your baby. Try gentle exercises. Try efficient exercises. Give your body time.

Band t-shirts should be the number one item in your wardrobe. You should have more of these than anything else. After all, being emo is all about the music and showing support for the bands you care about. Tour t-shirts that you actually bought at the band's gig are best, but t-shirts bought in stores or online will do as well. They should be as tight as possible (while still actually fitting), and girls can knot up the ends or cut out the backs to expose a little skin, if desired. Some classic emo bands whose t-shirts would make cool additions to your wardrobe and lend you some emo cred (provided you actually listen to the music) are: The Promise Ring, The Get Up Kids, Sunny Day Real Estate, Texas is the Reason, Rites of Spring, Braid, Thursday and Cursive. Tight jeans are essential to completing the emo look. If you're skinny, wearing skinny jeans is recommended. However, skinny jeans have been what some emos (especially guys) get made fun of for. Who cares, they look good, right? So stand up to the haters and wear your skinny jeans with pride! Opt for black or blue, and if it's got a few rips and holes in it, all the better. Although skinny jeans (which are tight all the way to the ankles) are probably the most common, tight jeans can also look good.  Even though you want your jeans to be tight, they should still fit you properly. Jeans that are too tight will be uncomfortable and hot and you won't enjoy wearing them. Plus, jeans that fit you properly will look better too. Girls can substitute skinny jeans for skirts and tights, if they like. They skirts will usually be short and black, though sometimes a tutu style is worn, and tights can either be plain black, colored or patterned. Feel free to experiment! What you put on your feet is just as important as what you wear, so take some time to consider your shoes. The classic choice is Converse high-tops, which should be as dirty and worn in as possible. If Converse aren't your thing, skate shoes like Vans, Etnies and Circa are popular alternatives.  Even if your shoes are brand new, you should take some time to go jump in the mud and use a permanent marker or white-out to draw or write graffiti all over them. Adding patterned or brightly colored laces is another way to funk up your shoes, allowing them to reflect your personality. Even emos get cold, so when you need to layer up, opt for worn-out army jackets and black band hoodies. These look great layered over shirts and band tees, but can really be worn over any outfit you like, which makes them a great investment.  Authentic combat-green army jackets can be found in thrift stores or online and look great loaded with pins and iron-on patches. Black band hoodies are easy to get your hands on and provide another opportunity to profess your love of a particular band. They should also be worn tight and with the hood up, if you want to look brooding.
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One-sentence summary --
Always wear band t-shirts. Invest in a few pairs of tight jeans. Get your hands on the appropriate footwear. Wear army jackets or black band hoodies.