Article: Ingrown hairs happen when you shave or tweeze hairs and they grow back into your skin instead of out of it. If you shave or tweeze your nose hairs, checking the internal and external nasal areas will help figure out if you have an ingrown nose hair.  An ingrown nose hair may present itself as an inflamed area with or without pain, and there may be a tiny, pimple-like bump where you removed the hair and it is trying to grow back.  You may see these symptoms either on the outside or inside of your nose.  Make sure to not stick your fingers or any other objects deep inside your nasal cavity. Instruments can lodge themselves in your nose, causing severe harm to you. If you can’t locate the source of the pain or your ingrown hair, either leave it alone or see a doctor. Most ingrown hairs will heal on their own. Leaving the ingrown hair in your nose will keep it from getting further inflamed as well as eventually healing it. If an ingrown nose hair is especially painful or problematic, you can use other self-cures to treat it including hot compresses and anti-bacterial ointments. Using warm to hot compresses can kill bacteria in an ingrown hair and reduce the pain. Try this treatment before you opt for a more invasive option such as releasing the hair.  Heat two glasses of water to a comfortable, hot temperature that won’t burn your skin. Dip a soft cloth or cotton swab in the water and put it on the affected part of your nose. When the cloth or swab cools, repeat the process once more. Do this procedure two to three times per day.  You may gently insert the warm cloth or swab inside your nose if the ingrown hair isn’t deep within your nasal cavity. Press the cloth or swab gently against the ingrown hair for a few minutes.  Gentle, circular rubbing the inside or outside area of your nose affected by the ingrown hair may help release it. It’s not unusual to see a small amount of pus or blood if you do this. If you feel comfortable and the ingrown nose hair is really bothering you, use a sterile needle to release the tip of the hair. This will help you remove it and any debris such as dead skin that may be inside of it.  If you can see the hair, then it’s safe to release it. After you’ve washed the area, insert a sterilized needles under the hair loop or loops and gently lift the ingrown hair tips either with your fingers or tweezers.  Make sure that if you use a sterilized needle to release the hair that your skin is warm and moist. This will soften your skin and make it easier to remove the hair. Applying an antibiotic ointment or hydrogen peroxide on the area of ingrown hair will prevent infection. It also helps to reduce swelling and pain and enhance the healing.  You can use anti-biotic ointments such as neomycin, polymyxin B, bacitracin to prevent infection.  These are available at most drug and grocery stores and their online retail sites. While you’re still suffering from an ingrown nose hair, it’s important to not shave or tweeze other hair in the area until it heals. Continuing to do these activities can not only cause further inflammation and pain, but also cause infections. You can tweeze only if it’s to release the ingrown hair as described above.  Otherwise, leave the area alone. If your ingrown nose hair doesn’t heal within a few days and it gets very painful, see a doctor. He can make sure you don’t have a serious infection, remove the hair, or discuss other treatment options with you. Additional treatments include retinoids, corticosteroids, and antimicrobials.
Question: What is a summary of what this article is about?
Figure out if you have an ingrown nose hair. Leave the ingrown hair alone. Use hot compresses to relieve the ingrown hair. Release the hair with a sterile needle. Apply an antibiotic ointment to the affected area. Stop shaving, tweezing or waxing until the skin heals. See a doctor if the ingrown nose hair doesn’t heal.
Article: . This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend.  Do 3 sets of 15 push-ups, or as many as you can before growing fatigued. Add more reps as you gain strength. Push ups also work your triceps and shoulders (deltoids). Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise. This puts emphasis on your shoulders and upper chest. This is the most popular chest building exercise of all time, and for good reason. Load a barbell with weights appropriate for your strength level. Remember, it's always better to start too light and adjust than to risk injury by starting too heavy. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1" from your chest, then lift it straight above your chest.  To build muscle mass and hypertrophy it is best to do between 8-12 reps of 1-3 sets. You can also do incline bench presses by using an inclined bench. This is the same as bench pressing, only it focuses more on your upper pectoral muscles. Decline bench presses focus more on your lower pectoral muscles. Most people don't perform this exercise but it is essential in obtaining a full and rounded chest. Stand in front of a wide-grip parallel bar. Pull the bar down and slowly raise it back up. This can be a strenuous exercise that gives you some trouble in the beginning. But it’s one of the best pec workout movements you can do to build lots of chest muscle fast. Lie down in the push up position and push up. Hold for 3 seconds, then transfer all your weight to your right hand and foot. Stick your left hand and foot up in the air as if you are doing a sideways jumping jack. Hold for 3 seconds. Repeat with your left hand and foot. Again, hold for 3 seconds.
Question: What is a summary of what this article is about?
Do push ups Get into bench pressing. Do bar dips. Focus on the pecs separately.