Write an article based on this "Consider a colonic. Ask your doctor about the procedure. Make sure you have at least 1 bowel movement per day."
article: Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.  The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons (61 L) of water can be pumped and expelled during this procedure. Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.  If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice. If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.

Write an article based on this "Set up a scavenger hunt. Make breakfast in bed for your parents. Set up a paint night to create new memories. Plan a backyard picnic. Ask them to tell you about how they met."
article: A scavenger hunt is a fun way to make a celebration seem more special. Write a beginning clue to help your parents find the next clue. You can hide little gifts along the way, and then at the end, have a cake or a banner celebrating your parents' anniversary. Your parents have done so much for you, and their anniversary is a good day for them to relax a bit. Surprise them by making a fancy breakfast and serving it to them in bed, so they can enjoy some time together.  For instance, you could make French toast or try your hand at quiche Lorraine. For a simpler approach, make toast and heat up some frozen sausages. Add a few strawberries on the side. If you have a family who loves getting creative, try setting up a little paint night in your home. Buy or gather small canvasses, paint brushes, and paints. Cover a table in plastic or newspapers, set out some plastic cups with water, and use paper plates for palettes. Try painting some of your favorite family memories. Make fun picnic food, like sandwiches, potato salad, pasta salad, watermelon, and cookies. You could also make a fruit salad. Put some blankets down in the backyard, and include some pillows. Include a card or special memento for your parents. Your parents probably can't tell this story enough, so let them tell it again. They'll like talking about it, and it will help them remember why they fell in love in the first place, which is always good on an anniversary.

Write an article based on this "Buy Camellia sinensis seeds for best results. Start with the plant if you want to jumpstart the growing process. Soak the seeds. Put the seeds into containers with vermiculite. Keep the vermiculite damp. Make sure the seeds have fully germinated."
article:
There are two main types of tea plants. Sinensis is recommended because it is hardy and you can make black, green, and white tea from its leaves. You can buy seeds from the local nursery or order them online.  You will need about 2 to 3 square feet (1 square meter) of space once the sinensis begins to grow.  Assamica is another type of tea plant. It’s not recommended to grow this type of tea plant unless you live in a tropical climate. Also, this is a “large tree” plant, so it requires at least 5 feet (1.5 m) once it begins to grow. You can make the same type of tea from this plant as you would from the sinensis. It’s also an option to cut the stalk from an existing plant or buy a plant from the nursery. You can choose this option if you don’t want to go through the process of germinating the seeds. If you choose to start with a plant, you will need to nurture it indoors for a year before moving it outside. It is best to begin nurturing it indoors during the spring or fall so that you can move it outside during the spring or fall, which is the best time to plant tea. Put your seeds into a bowl or container of water. Make sure there is enough water so that the seeds are completely submerged. Let the seeds soak for 24 to 48 hours. Allowing them to soak helps the seeds absorb water, which speeds up the process of germination. Take the seeds out of the water, and place 2 to 3 seeds each into separate containers. Place the containers in a warm, sunny location. Spray the seeds to dampen them. Wait a few minutes for the seeds to come back to air temperature. Then, cover the seeds with 1 inch (2.5 cm) of coarse vermiculite—a brown mineral that helps the seeds retain moisture. Let the seeds germinate for 6 to 8 weeks.  The number of containers you use depends on how many seeds you have. You can purchase coarse vermiculite at a nursery. During the 6 to 8 weeks, check the vermiculite daily to see how dry or damp it is. If it’s dry, water the seeds. Do not soak the seeds. The soil should stay damp at all times. It is a best to use a spray bottle to avoid overwatering the plants. After 6 to 8 weeks, check to see if they have fully germinated. Germinated seeds will have produced small roots and a couple of sprouts. Seeds will often germinate at different rates, so wait until most or all of the seeds have germinated to plant them in pots.