In one sentence, describe what the following article is about: Sleeping on too many pillows can cause your neck to bend unnaturally or at an awkward position that can cause neck tension. Try to sleep on only one to two pillows or get a cervical pillow, which are contoured to support your head and neck. These pillows also keep your neck aligned with your spine. The best sleeping position for reduced neck tension is on your back, with your entire spine resting comfortably on the bed. If you prefer to sleep on one side or on your stomach, your pillow should be no higher than 4 – 6 inches off the bed. Neck tension is often caused by sitting in one position for long periods of time, usually when working on a computer or driving in a car for several hours at a time. Adjusting your posture in these stationary positions can help to reduce neck tension and improve your spinal health.  When sitting at a computer, try to adjust your posture so your alignment is correct and you are not putting excessive stress on your neck muscles. Move your computer screen so it is at eye level on your desk. Test the setup of your computer by sitting in your office chair. Make sure your gaze is directly in the center of your computer screen. You should also try to keep your head in the center of your computer screen, rather than drifting forward over your shoulders or to one side. You can also use a hands-free device, like a headset, if you talk on the phone throughout the day and do not want to have to hold the phone between your ear and your shoulder. If you are looking at any notebook or notes while typing at your computer, you can use a paper holder next to your computer screen. This will help you avoid keeping your head turned and down to one side while typing. Take breaks throughout the work day and move around every 30 minutes so your neck does not tense up or get stuck in one position. The spinal discs that sit between the vertebrae of your spine contain mostly water. Sipping water throughout the day will ensure your body stays hydrated and your spinal discs remain healthy and fluid. Try to drink at least five to eight glasses of water a day. Getting your body moving through exercise at least once a day can help to alleviate tension in your muscles and strengthen your muscles so they are less likely to tighten up. If you are worried about injuring your neck with intense exercise, try light exercise like a gentle yoga class, swimming, or jogging. Never put undue stress on your neck if it is stressed or tense. Avoid contact sports if you are experiencing neck tension and neck pain, as well as more intense aerobics classes. If your neck tension is causing discomfort that cannot be stretched out, you can take regular doses of pain medication like ibuprofen or paracetamol to control the pain. If the neck tension does not alleviate in several days or weeks, despite the use of painkillers and neck stretches, you should see your doctor. Your doctor will examine your neck and ask you questions about your daily routine to determine if your neck tension is the result of a more serious medical issue.
Summary: Sleep on a low, firm pillow. Adjust your posture when you are sitting for long periods of time. Drink lots of water throughout the day. Do at least 150 minutes of exercise a week. Take pain medication to help alleviate the pain.

A gluteal massage may help to improve the appearance of your rear. Go for a full body massage and ask for them to pay attention to your gluteal muscles. Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks. Be aware that a massage will not directly affect the size of your butt. It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight. Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments. This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut. Getting a treatment done is roughly the equivalent of doing 360 squats. Keep in mind this treatment won’t make your butt bigger, but it may help it to appear firmer than before. If you’re very unhappy with the appearance of your butt and you’ve tried everything to get it to the size you want, you might have reached limit of your genetics. Keep in mind that many celebrities have surgery to achieve a certain figure. If you’re striving for a specific look that you haven’t been able to achieve with exercise, diet, and clothing choices, find a board certified plastic surgeon to discuss treatment options. Keep in mind that plastic surgery is not covered by insurance and it can be quite expensive.
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One-sentence summary -- Get a massage to enhance the appearance of your butt. Try microcurrent treatments to make your butt look taut and toned. Meet with a board certified plastic surgeon to discuss surgical options.

Problem: Article: The seasoning process requires you to basically "bake" a layer of fat into the pan so that it stays there semi-permanently. The fat protects the iron surface from oxidation (rusting).To start, warm up your oven. You can proceed to the next few steps while you wait. Generally, the easiest source of fat to work with for this purpose is cooling oil (e.g., canola oil, vegetable oil, peanut oil, etc.). Pour a small amount (no more than about one tablespoon) into the skillet and spread it around with a paper towel, coating the entire surface. Many chefs like to coat the underside and handle as well, though this is less important. Olive oil isn't the best for this task — it has a lower smoke point than most other cooking oils, which means that it's more likely to give off smoke and may possibly set off your smoke alarm. You don't have to use oil — most types of cooking fat will work well. A few ideas are provided below:  One easy solution is to use bacon grease. Cook the bacon in the cast iron pan, drain the excess grease into a pan, and use a paper towel to coat the pan evenly with the remainder. Lard or shortening also work well. For these fats, use a slightly lower temperature. 275-300 F (135-149 C) usually works well. Place the pan directly on a rack in the middle of the oven upside down (so the cooking surface faces the bottom of the oven. Put a baking sheet underneath to catch drips of excess oil. Let the pan "bake" like this for about one hour. After an hour, turn off the oven but don't open it. Let it gradually cool — this may take an extra hour or two. When the pan is cool enough to handle safely (use an oven mitt if you are unsure), take it out of the oven. Congratulations — it's now seasoned. It should resist rusting and stick to food less in the future. If you wish, you can partially re-season your pan whenever you wish by adding a little extra fat after the next few times you cook. Just apply oil, lard, etc. with a paper towel as above, covering the surface evenly with a thin layer. This isn't essential, but it's a wise idea if you accidentally take some of the seasoning off (see below).
Summary:
Preheat your oven to 350 F (177 C). Coat the dry pan with cooking oil. Alternatively, use another source of fat. Put the skillet into the oven for an hour. Turn off the oven.