Summarize the following:
Relationships can become a major part of your identity, especially when they last many months or years. During the recovery process, pursue hobbies, activities, and goals that help you remember who you are.  For example, you might enjoy activities like hiking, cooking, fishing, or bike riding. Pursuing goals at work can also help reinforce your sense of self, and accomplishing them can boost your self-esteem. It might be tough to do activities that you and your ex both enjoyed. If possible, do other activities that you did by yourself. If you do pursue hobbies that you and ex did together, try to focus on the activity itself instead of memories of your ex. Setting personal goals might help. For instance, if you both enjoyed running, focus on beating your best times and distances. Exercise might be the last thing you want to do when you’re down in the dumps. However, physical activity releases hormones that help boost your mood. Take brisk walks after dinner, go swimming, ride your bike, or join an exercise class.  Forms of exercise that get you out of the house are especially beneficial for the healing process. Group exercises, such as a yoga or martial arts class, are ways to stay social, which can help lift your spirits. Keeping a journal is a great way to vent your emotions. In particular, writing positive entries can help you push past negative emotions instead of getting stuck in the muck.  For example, you might write about the new opportunities that will come your way now that you’re single. You and your ex might have been unhappy at the end of your relationship. You could write that, although it hurts, going your separate ways is better for both of you. It might also be helpful to think about frustrating or annoying things about your ex that you won’t have to deal with anymore. Maybe she always decided what you did, ate, or watched on TV, or you might not have been able to see your friends as much as you wanted. Don’t view the breakup as the result of permanent, unchangeable personality traits. Instead, try to see your situation as a chance to reflect on how you can live a more fulfilled life. Think about who you want to be, who you want to share your life with, and how you can achieve your personal and professional goals.  While you should seize opportunities to grow, don’t look for ways to blame yourself. Maintain a positive mindset, and think about how to move forward as a better person instead of dwelling on what you could have done. Take the opportunity to reevaluate your standards, and have faith that you’ll meet someone who shares your goals. For instance, maybe your ex wasn’t sure if she wanted to have a family, but raising children is important to you. , but take plenty of time before you get serious. Going on dates during the healing process can help remind you that there are plenty of other fish in the sea. Just try not to jump into another serious relationship right away.  Be honest, and let your dates know that you just got out of a serious relationship and want to keep things casual. Good ways to meet new people include through mutual friends, classes or clubs related to your interests, and online dating websites.

summary: Do your favorite activities to renew your sense of self. Exercise for at least 30 minutes every day. Write about positive aspects of the breakup. Look for opportunities to grow, but don’t take on unnecessary blame. Date casually


Summarize the following:
. You might feel self-conscious wearing your glasses, especially if you’re new to wearing them. But the truth is that many famous people who are considered attractive wear glasses these days. With the right style of frame, color, and a classy pair of specs, you might even end up looking hotter in your glasses than you did before you had them! Confidence has been found to give individuals a boost where looks are concerned. Although you might not think your mindset has an influence on how people perceive your appearance, you might only need to improve your confidence before people start thinking you look smokin' hot in your glasses. d exercise. You'll look even more attractive when you eat right and keep yourself physically active. Being healthy will improve your mood, self-image, contribute to a healthy weight, all of which will likely help you gain confidence and become hotter in the eyes of others. To improve your overall healthy, you might: Join a sport or physical hobby, like riding a bicycle, walking daily, yoga, and more. Daily physical activity will make you feel better about yourself, even if you don’t notice any large changes in your physical appearance. . Dry and frizzy hair often appears poorly maintained and un-stylish to others, so you should replenish dry hair when necessary. Your hair color also contributes to the overall color balance of your face and the resulting color of your lenses, so you should keep it healthy and clean.  Try new hair styles if you're not satisfied with your current look. Consider your style according to your face shape and pick out a look that adds balance to your shape in the same way you did for your glasses. Finding your ideal style can take time and effort. You’ll have to try on many different looks and outfits. You may even want to bring a friend so you have a second opinion, but you can also ask the employees at the places you shop for their opinion as well. Style and fashion are a matter of taste. Men might want to check out how to dress well as a guy for some direction on looking your best. Women, on the other hand, might look into how to dress yourself and look good doing it. . Shower as regularly as you need to. For most adults, this will be daily or every other day, although many younger children likely won’t need to shower as frequently. Use deodorant, moisturize so your skin to keep it healthy, drink plenty of water to stay hydrated and improve your skin complexion, and wear clean clothes. For a more complete idea of what you should do to keep good hygiene, you should check out how to have good hygiene (boys) or how to have good hygiene (girls).
summary: Be confident  and exercise. Take care of your hair Choose outfits that complement the style of your specs. Practice good hygiene