INPUT ARTICLE: Article: When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production.  Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walking will help to move the food through your digestive tract and reduce the desire to burp. Avoid this problem by practicing good posture, sitting up straight when you drink. Drinking directly from a cup or glass will help prevent swallowing air.  You should also avoid switching quickly from hot to cold beverages (and vice versa), as sudden changes in stomach temperature can make you swallow more air. Bending over to drink from a water fountain results in swallowing air, leading to burping. Carry a water bottle, and fill it from a water fountain when needed. Drinking alcoholic beverages increase stomach acidity, leading you to swallow more air. It also increases the chances of certain birth defects. Medical practitioners recommend eliminating alcohol completely, especially during the initial stages of pregnancy.  If you feel that eliminating alcohol from your diet will be difficult for you, ask for help. If you don't feel comfortable talking to your medical provider about this issue, there are many anonymous helplines that you can call. Certain studies suggest that very light alcohol use in the latter stages of pregnancy will not result in harm. Light use means one to two alcohol units per week (one to two 5 ounce glasses of wine).  More than six units per day can result in Fetal Alcohol Syndrome, a lifelong pervasive developmental disorder. Smoking causes you to swallow air, which leads to increased gas and burping. In addition, smoking cigarettes is the leading cause of adverse outcomes for babies.  Cigarette smoke contains over 4000 chemicals. Many are toxic to you and your baby. As the baby's only source of oxygen is the air you consume, these chemicals have a huge impact on your baby's development. Ask your medical provider for help quitting smoking.

SUMMARY: Eat slowly. Reduce the amount of air you swallow when drinking. Avoid alcohol. Quit smoking.


INPUT ARTICLE: Article: The “Install Windows” wizard will display on-screen. ” ”  / partition when asked where you want to install Windows Vista.

SUMMARY: Power on your Windows Vista computer. Insert your Windows Vista Installation disc into the disc drive of your computer. Click on “Install now. Read and review the Windows Vista license terms and click on “I accept the license terms. Select “Custom” when asked about the type of installation you prefer. Select the C:


INPUT ARTICLE: Article: . A full calendar can feel like a life-saver when you’re getting over unrequited love. Plus, staying busy can help you distract yourself from thoughts of your crush. Fill your schedule with lots of positive activities, such as studying, spending time with friends, completing projects at home, or taking on a new hobby. When you do get wrapped up in your feelings, use them to create something new. Write that book you’ve always talked about, pen the words to a song to play on your guitar, or paint a picture to give to your parents. Using your creative skills is a positive and helpful way to release and express your emotions. Focusing on your future as an individual is a great way to move on after unrequited love. Set some powerful personal goals to help you get re-invested in your future.  Think about where you’d like to be in the next 6 months or a year. Then, write out  SMART goals that help you get there. For instance, you might decide to get a part-time job to help you save for a summer vacation in Europe. Looking for jobs might be one goal, while saving the money might be another. Do you have a habit of falling for people who don’t love you back? If you can recall several other cases of unrequited love, you may be purposely seeking out people who are unavailable to protect yourself from forming any attachments. If this seems true for you, consider  seeing a therapist. This person can help you clarify the underlying issue in your relationship behaviors and help you overcome the fears and beliefs that contribute to them. When you’re ready, get back out there. This time, however, lower your expectations completely. Don’t date someone with the expectation that it will lead to everlasting love. Instead, spend time with interesting people just because you deserve it. Have a good time without worrying about where things will go. Challenge yourself to date someone drastically different from your previous crush. For instance, if this person was an artist, try dating a sports fanatic.

SUMMARY: Keep yourself busy Channel your feelings into creative pursuits. Set big goals. Look for patterns in your romantic feelings. Date for fun.


INPUT ARTICLE: Article: Keep the water boiling until you’re ready to transfer it. Use a container with a wide enough opening for a paintbrush. Leave the tea bags in the container for the entire 24 hours so the mixture fully darkens. Use a 0000-grade steel wool pad for the best results. Let the steel wool soak in the apple cider vinegar for 24 hours. Make sure you cover every part of the wood’s surface that you want to darken. You want the black tea to fully absorb into the wood before you apply the next coat of stain. Paint on the mixture in the direction of the wood grain. Make sure you cover the entire surface of the wood with the mixture to prevent patches and streaks. The mixture will cause the wood to oxidize, and you should start to notice the wood turning darker.

SUMMARY:
Bring two cups (473 milliliters) of water to a boil. Pour the boiling water into a heat-resistant container. Steep two black tea bags in the container of water for 24 hours. Put a steel wool pad and 16 ounces of apple cider vinegar in a bowl. Use a paintbrush to brush the black tea onto the wood. Let the wood and black tea sit for an hour. Apply the steel wool/vinegar mixture to the wood using a paintbrush.