INPUT ARTICLE: Article: Uterine massage should be conducted at certain points of your menstrual cycle and avoided at others. Perform your uterine self-massage during the period of pre-ovulation and ovulation, when conditions are ideal for insemination.  Avoid uterine massage if you are pregnant, or suspect that you might be, particularly during the first trimester. During menstrual days, it's recommended to perform lighter abdominal massages. Uterine massage for fertility should be conducted in largely the same way as postnatal uterus massage, if not slightly more intense due to the lack of pain and sensitivity. Use the flat of your hand and fingers to gently press and rub your abdomen in circular motions. Press gently on your abdomen, just above the pubic bone, and push upwards, gently but firmly, as if you move the uterus upwards. Repeat this motion 15 times.  The massage should last approximately 5 minutes.  If you are going to do a self uterine massage during menstrual days, perform a light circular massage with your fingertips around your lower belly area. This gentler massage may help with menstrual pain. To enhance your uterine massage, play tranquil music and use a calming scented oil (e.g. lavender) when massaging your abdomen. Stress can contribute to fertility problems and adversely affect your health, so any relaxation is beneficial in helping you conceive. Group your regular uterine massage together with other calming activities like yoga, light exercise, or journal-writing for additional benefits. For best results, give yourself regular uterine massages for a period of one to three months. Conducting the massage daily should reposition the uterus and clear any blockages preventing conception within this time frame. Regular massaging will also improve circulation, which will have benefits for your fertility and overall health. During menstrual days, opt for a gentler abdominal massage instead of a uterine massage. Maya abdominal massage has been used to increase fertility, improve digestion, ease menstrual cramps, and improve symptoms of menopause. Look online for massage therapists near you practicing Maya abdominal massage, which is gaining popularity. Schedule an appointment to fall between the end of your period and ovulation, as many practitioners of Maya abdominal massage will decline to conduct the massage when you are menstruating or may be pregnant. Before embarking on any fertility boosting measures, consult your doctor to ensure their safety. Your physician may give you a referral to a fertility specialist who can offer more comprehensive help in your attempts to conceive. You can also contact an organization like the American Society for Reproductive Medicine for more information about reputable fertility specialists in your area.

SUMMARY: Time your fertility self-massage. Gently massage your lower abdomen. Make the experience relaxing. Do self uterine massage for 1-3 months. Get a Maya abdominal massage. Consult a physician or fertility specialist.

In one sentence, describe what the following article is about: Tightly wrap a square of tinfoil around each fingertip to hold the acetone-soaked cotton pad in place.  Wrap each fingertip tight enough to secure the cotton but not so tight that you tear the aluminum foil or cause circulation problems. Aluminum foil creates heat, which actually improves the effectiveness of the nail polish remover. Give each nail a gentle press to make sure that the acetone comes into contact with the nail. The shellac will begin to peel away after 2 minutes, but you may find it more effective if you leave it on for a full 10 minutes, instead.  The more highly-concentrated the acetone is, the sooner you can remove the cotton. If you wait much longer than 10 minutes, the cotton can dry out. If this happens, it can get stuck to your nail, making it more difficult to remove. Remove additional residue with warm water and soap. After washing your hands, put some moisture back into them with hand lotion. Rub more cuticle oil into your cuticles and over your nails to further moisturize them. No matter how careful you are, some dehydration is likely to occur. Lotion and cuticle oil will help restore some of the lost moisture.
Summary: Wrap the foil around your nail. Wait 2 to 10 minutes. Wash your hands. Apply lotion and more cuticle oil.

"I am grateful" in Spanish is written as "estoy agradecido" if you are male, or "estoy agradecida" if you are female. The phrase "thank you in advance" is written as "con gracias anticipadas" in Spanish. "Thank you sir" is written as "gracias señor" in Spanish. "Thank you madam" is written as "gracias  señora". Don't forget to put the diacritical tilde on the "n". To say "thank you again", for example, at the bottom of a letter,  you can write "con gracias repetidas". If you want to write "thank-you" as a noun, you would use the word "agradecimiento". For example, the phrase "she sent a thank-you for the wedding gifts" would be translated into Spanish as "ella envió una nota de agradecimiento por los regalos de boda".
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One-sentence summary -- Write "I am grateful". Write "thank you in advance". Write "thank you sir" or "thank you madam". Write "thank you again". Write "thank-you" as a noun.

INPUT ARTICLE: Article: Serving underhand, crouch your body down as if you were going to bump. Have your right foot slightly in front of left. Make sure you're not standing up straight. Say you are right handed. Hold the ball out in front of you in your left hand. Pick a patch on the ball to hit. Make your right hand into a fist. Swing your arm back to shoulder height, and propel it forward like a pendulum. Some people prefer to hit it on the part of their arm where they bump it, because it can give more control, but it doesn't give as much power. Do what works best for you. Crouch, aim, and propel. That was easy, right? Make sure you don't bounce, throw the ball before, then hit it (you'll take out a ceiling light). You just need to hold onto it.

SUMMARY:
Position. Hands and arms. Do this move.