In one sentence, describe what the following article is about: Saying you'll get going "tomorrow" is the same as never starting at all. Tomorrow is a day that never comes. In order to change, you must not procrastinate, you will achieve nothing by putting it off. Once you have a main goal in mind, break it into smaller, “milestone” goals. (Some people call these “macro” and “micro” goals).  These will make the larger goal a bit more digestible and will give you opportunities to celebrate as you reach small goals along the way.  If you find yourself hesitating to start working towards your goal because your end goal is overwhelming, try forgetting about it and focusing instead on your first milestone goal. For example, if you want to lose 45 pounds over the course of 2 years, don't worry about that final number of 45.  Just start with your first goal, which might be losing 5 pounds. Try making a reverse calendar.  If you start with the (time-bound) end goal, you should be able to work your way backwards in time, setting “milestones” or shorter goals to achieve until you get to the present day.  You may have to revise your calendar a few times to fit everything in your given time frame (or you may need to reevaluate the end-time of your final goal). A reverse calendar will help give you a specific starting point and can help you make the first step, which is often the hardest. Recognizing your progress with positive emotion and outside treats will keep you going for the long-term. Throw your fists into the air, watch that extra 30 minutes of TV, or treat yourself to an expensive dinner. Try not to use rewards that are counter to your progress. If your aim is to lose weight, for example, reward yourself with a new outfit or a mini-vacation, not a third helping of ice cream. While working towards goals, you're likely to feel a wide range of emotions that are a normal part of life.  If you find yourself having emotions that relate to the achievement of your goals or of changing yourself, try using them to your advantage:  When you have experienced a milestone or “micro” goal, allow yourself to feel joy and use that to motivate you towards the next goal. If you experience a hiccup or bump in the road, let that frustration re-focus your attention on your goals. If you got near your goal, but something diverted it at the last minute, use feelings of anger to re-energize your commitment to reach the goal despite obstacles. Most people are comfortable doing what they are doing in life.  If you want to make a big change, however, you are going to have to make yourself uncomfortable.  Don't worry, though; these feelings of discomfort can lead you to grow and experience things outside of your current experiences.  This is another place where “micro” or smaller goals can benefit you.  If you think of going from your current state to your end goal, it's likely to be a big, intimidating change.  However, if you think of going from where you are now to your first “milestone” goal, it's likely to be a less frightening prospect. For example, imagine that you have an office job that makes you unhappy and you set the following goal: “Become a registered nurse working in an emergency room in the next 3 years.”  Jumping straight into that environment may seem terrifying.  But working towards your first goal or applying for nursing school is just slightly outside of your comfort zone. Allow yourself to feel a little uncomfortable as you work towards each new step or level of your goal, and to grow from that feeling.  You are likely to surprise yourself and experience positive emotions as you gain new life experiences and work closer to your goal.
Summary: Start now. Break your goal into smaller goals. Reward yourself. Use your emotions. Make yourself uncomfortable.

Yakitori is most commonly cooked on a grill, especially a charcoal one. While waiting for your grill to heat up, as described in the section on preparing the skewers, brush each chunk of food with yakitori sauce. Place them on the hot grill in an area with strong, even heat. Turn every two to three minutes, brushing more sauce onto the chicken and scallions each time. They are ready to eat once golden brown on all sides, usually within several minutes. While you won't arrive at the same flavor as charcoal-grilled yakitori, an oven broiler cooks meat much like a grill does. Grease the grate of a broiler tray with oil to prevent sticking, and line the bottom of the pan with aluminum foil to catch spills and reflect heat. Lay the skewers on top of the grate, place the tray at the highest level of the oven, and broil for six minutes on a high broiler setting. Brush the sauce on both sides after this point, then continue to cook for 3–4 minutes or until the sauce is dark and caramelized. Oily, fried flavors are not common in yakitori, so add only a very thin layer to your frying pan. Once a drop of water spatters when it hits the oil, add the skewered meat and cook at medium heat for about five minutes on each side, or until it is brown and cooked through. Whichever cooking method you chose, yakitori pairs well with a sprinkle of toasted sesame, and a garnish of the finely chopped dark green scallion leaves left over from earlier. Provide additional yakitori sauce for pouring or dipping, from a container that did not come into contact with raw meat (or with a brush that contacted raw meat.)
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One-sentence summary -- Grill on a barbecue for the traditional method. Broil in the oven instead for similar results. Use a frying pan as a convenient alternative. Serve the yakitori.

Problem: Article: Make sure that the room is devoid of any furniture, window treatments and wall hangings. If the floor continues into a closet, make sure to empty it. Be cautious not to drag furniture across wood floors. Heavy furniture may scuff the hardwood and leave marks. Insert a small piece of wood behind the pry bar to provide leverage, and to prevent damaging the trim pieces. Seal all of the openings–electrical outlets, vents, and light switches–with masking tape. Cover the light fixtures with trash bags, and secure them with masking tape. Separate the room from the rest of the house by taping the door shut or hanging plastic sheeting in the doorway.  You may find gaps or gouges in the wood which need to be filled. Apply wood putty according to the manufacturer's instructions. Allow it to dry thoroughly before proceeding with your finishing. You should also protect yourself from sawdust and stain fumes by wearing a respirator. Any water spots where the wood has turned black can be treated by mixing a 50-50 solution of bleach and water to remove all or nearly all black spots.
Summary:
Prepare the area that is going to be finished. Remove trim using a pry bar. Protect the room from sawdust and stain fumes. Vacuum the floor thoroughly to remove any dust and debris.