Problem: Article: Although there is a variety of eating styles and diet plans to follow, the most nutritious is a well-balanced diet.  A balanced diet will be different for everyone. You'll need to eat the right portion sizes for your age, gender and activity level.  In addition, a well-balanced diet is one that features foods from each food group each day. Although many diets suggest giving up gluten, or giving up carbs or even avoiding dairy, all food groups offer beneficial nutrition to everyone. Only avoid food groups if you have an allergy to those foods. Also make sure you have a wide variety of foods in your diet. For example, don't always choose to eat an apple as your afternoon snack. Alternate between apples, bananas or berries to increase the variety of your diet. Protein is an essential nutrient to any nutritious diet; however, choosing leaner protein sources is advisable.  Protein is essential for a variety of functions in your body which includes providing your body with energy, supporting your lean muscle mass, providing the basis for many enzymes and hormones and providing structure and support for cells.  Lean protein sources are lower in fat and calories compared to higher fat proteins. Many high-fat proteins (mostly from animal sources) are higher in saturated fat. Focusing on leaner protein decreasing your overall intake of these types of fat.  To get your recommended amount of protein each day, include one or two servings at each meal. One serving is about 3 – 4 oz or about the size of the palm of your hand.  Lean protein sources include poultry, eggs, low-fat dairy, pork, seafood, beans and nuts, and lower fat beef. Fruits and vegetables are an integral part of a healthful diet. These are the foods that are abundant in essential nutrients.  Fruits and vegetables are both fairly low in calories, but high in nutrients (making them nutrient-dense foods). They are some of the best sources of fiber, vitamins, mineral, and antioxidants. It's typically recommended to consume five to nine servings of fruits and vegetables each day. So measure out 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of fruit to help you meet this recommendation.  If you don't typically eat a lot of fruits or vegetables now, increasing your intake to five to nine servings daily can be difficult. Find easy ways to get in a few of these essential foods. Try: mixing in sautéed vegetables into eggs for breakfast, sprinkle yogurt or cottage cheese with fruit, add extra lettuce, tomatoes, and onions to your sandwiches, or try adding some steamed vegetables to your mac and cheese recipe. An easy way to increase your nutrition and eat a healthier diet is by choosing 100% whole grains. These foods are much better for you than refined grains.  100% whole grains have all three parts of the grain — the germ, bran, and endosperm. They are less processed and contain many more nutrients like fiber, protein and minerals.  Refined grains are much more processed than whole grains. They are typically stripped of the bran and germ so they are lower in fiber and protein. Avoid foods made with white flour — like white pasta, white rice, pastries, chips and crackers. Include a few servings of whole grains each day. Measure out a 1 oz or 1/2 cup serving to help you stick to appropriate portion sizes.  Try whole grains like quinoa, brown rice, whole wheat pasta, millet, farro or whole wheat bread and wraps. Although fat should be monitored in your diet, there are a few types of fat that are particularly healthy and provide a variety of health benefits.  If you're trying to eat more sources of healthy fats, make sure to swap them out for unhealthy fats. Do not add more fats — healthy or not — on top of a diet containing unhealthy fats. Omega 3 fats and monounsaturated fats are both great for your body. They have been shown to improve cardiovascular health and improve cholesterol levels.  The best sources of these healthy fats are avocados, olive oil, olives, nuts, nut butters, canola oil, chia seeds, flaxseeds and fatty fish (like salmon, tuna and mackerel). Remember, though, that these may also have a high-calorie count, so be moderate. Many health professionals recommended eating fatty fish at least twice a week and including a daily source of other healthy fats. Although water is not necessarily its own food group or nutrient, it is an essential part of a healthy diet and a healthy body.  Drinking adequate water every day helps your body stay hydrated. It's very important to help regulate body temperature, blood pressure and helps prevent constipation.  It's typically recommended to consume at least eight 8-oz glasses (2 liters) of water daily. However, now many health professionals recommend consuming up to 13 glasses (3 liters) daily.  In addition to water, you can try flavored water, decaf unsweetened coffee and tea. These beverages are no calorie and caffeine free which are the best and most hydrating fluids.
Summary: Go for a well-balanced diet. Choose lean protein over higher fat protein sources. Find ways to include five to nine servings of fruits and vegetables each day. Choose whole grains over refined grains. Choose healthy sources of fat. Drink adequate fluids.

Problem: Article: Type up a quick post for the benefit of your more casual acquaintances. Show off a few choice photos of the two of you, along with any relevant details you want your followers to have about the wedding, bridal shower or other upcoming events. At this point, your engagement will have become common knowledge. Only share as much information as you're comfortable with on forums like Facebook. You have a right to your privacy, even on the internet. Share your announcement on multiple platforms (Facebook, Twitter, Instagram, etc.). That way, you can make sure it's seen by the greatest number of eyes. Many couples have even begun using hashtags to keep their posts cataloged across different apps and sites.  Try coming up with your own unique hashtag by making a play on the groom's name, such as “#TilHeathDoUsPart” or “#StarCrossedGlovers.” When your followers click on your hashtag, they'll be able to see all of your various posts in one place. Though it shouldn't be your go-to choice, email can be very useful for targeting many different people with the same message. It may be just the format you need to drop a line to an old coworker or beloved college professor. Be sure to blind copy your recipients so it won't appear like they're just another name on the list.  Just because email is quick doesn't mean you should rush it. Take the time to author a thorough, well-written message, and go over it to check for spelling and grammatical errors. You could even go the extra mile and personalize part of each message by bring up an old memory or asking questions specific to the person. When it comes to communicating with loved ones who are many miles away, programs like Skype and FaceTime can often be the next best thing to being in the same room. Since you and the other person are on camera, you'll be able to show off your ring and witness the delighted look on their face when you tell them you've found someone to spend your life with.  A live video chat can make it possible for you to address a whole crowd at once. Consider requesting a video chat if you live abroad, tend to travel a lot for work or find phone conversations to be too detached.
Summary:
Post about it on social media. Organize your wedding-related posts. Send an email. Set up a video chat.