Article: This training plan will allow you to slowly increase the amount you can comfortably run, over the course of four weeks.  Each week will add more distance and time to your jog, allowing you to meet your goals.  Try to follow this schedule for your first week:  On days 1, 3 and 5, do four sets of running 1/16th of a mile and walking 3/16th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the second week of training, you will increase the amount you jog and decrease the amount you walk.  This will allow you to progress towards your goal of running one mile, without over stressing or over training your body.  Follow this schedule for your second week of training:  On days 1, 3 and 5, do four sets of running 1/8th of a mile and walking 1/8th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the third week of training, you will be approaching your goal of running one mile without stopping.  This week will continue increasing the amount you are able to run and will continue to build cardiovascular endurance.  Use this training schedule for you third week of running:  On days 1,3 and 5, do four sets of running 3/16th of a mile and walking 1/16th of a mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break. Week four is the final week of your training program.  You will be able to run a full mile by this point and will be doing so over the course of the week.  Enjoy your accomplishment and keep your running routine strong by using this schedule:  On days 1,3 and 5, run 1 mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break.
Question: What is a summary of what this article is about?
Start your first week. Move into your second week. Keep pushing into your third week. Run a mile on your fourth week.

Problem: Article: Use a clean, dry towel or cloth to blot at the spill and soak up any excess tea. Keep blotting at the spot until no more tea is lifted from the carpet. You can add small amounts of water and continue to blot at the spill, pulling more tea from the spot. If your carpet is colored, read the back of the label to make sure the carpet cleaner is color-safe. Add the stain remover to the spill, and follow the manufacture’s directions for removing the stain.  Normally, you will allow the stain remover to sit on the stain, and then blot at it with a damp paper towel or cloth to rinse out the carpet cleaner. Move on to the next method if the carpet cleaner doesn’t remove all of the tea stain. Mix together a cleaning solution of 2 ounces white vinegar and four ounces of water. Dip a clean sponge or cloth in the solution, and sponge it onto the stain. Allow the vinegar solution to sit on the stain for approximately 10 minutes. Rinse away the solution and the stain by blotting the area with a cloth and some clean, cold water.
Summary: Blot any excess tea. Apply a carpet stain remover to the spot. Mix a cleaning solution.

Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Use scissors to cut off the top of the bag, then empty the contents. Spoon the ground marijuana into the bag, then fold it over several times to keep the marijuana from spilling out.  If you have a metal tea ball, you can use that instead. Or use a coffee filter: place the marijuana in the center of the filter, then gather the edges and tie it up to make a little bag. Add a second regular teabag if you want to enhance the flavor. Earl Grey, Irish breakfast, or flavored herbal teas all taste great. You can do it either on the stove or in the microwave. The longer it steeps, the deeper the flavor of the tea will be. Stir in sugar, honey or milk to taste. Note: Plain marijuana tea has a nice herbal flavor but will not produce a high since it's necessary to extract the THC using fat to get the full effect. If you want potent marijuana tea, use a different method.
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One-sentence summary --
Grind the marijuana buds. Empty a tea bag and fill it with the marijuana. Put the tea bag in a coffee mug. Boil a cup of hot water. Pour the water into the mug and let the tea steep for three to five minutes. Remove the tea bags and drink the tea.