Q: if you have trouble managing hemophobia on your own. Many people overcome hemophobia on their own using exposure and applied tension therapies. However, some cases are more intense and require a trained professional. If necessary, ask your primary doctor for a referral or look online for a psychotherapist who has experience managing phobias. Hemophobia can directly impact your health, so it’s important to get help if you have trouble overcoming it on your own. In addition to the risk of injury associated with fainting, many people avoid important medical procedures because of their fear of blood. Exposure and applied tension therapies are the recommended treatments for hemophobia, so your therapist will probably try these techniques first. With their guidance, you might have more success developing an effective fear hierarchy and coping mechanisms. Your therapist might also recommend psychoanalysis or psychodynamic therapy, with are forms of talk therapy designed to identify the unconscious cause of a phobia. If traditional exposure therapy is too intense, you might have success with hypnotherapy. Your therapist hypnotizes you, or helps you enter a relaxed state in which your mind is open and focused. Then, they’ll guide you through a form of gradual exposure therapy that involves a series of visualizations.  Find a licensed therapist trained in hypnotherapy using the American Society of Clinical Hypnosis search tool at http://www.asch.net/Public/MemberReferralSearch.aspx. Hypnotherapy can help you feel more confident in coping with your phobia. Therapies for hemophobia can take anywhere from days to months. However, if you need to undergo an urgent medical procedure, you might not be able wait that long. If necessary, consult your therapist and primary doctor about taking a sedative or anti-anxiety medication to get through the procedure. These medications shouldn’t be used as long-term phobia treatments. They can be addictive and, while they can help relieve your symptoms, they don’t address the phobia itself.
A: See a therapist Try exposure and applied tension therapies with their assistance. Look into getting clinical hypnotherapy. Discuss short-term medications if you need prompt medical treatment.

Q: You can backup individual files to a USB stick, an external drive, cloud storage, CDs,  floppy drives (if your system is very old or you are feeling a little ironic), or any number of other storage devices. Which you choose will depend on how much storage is needed and the level of security you would prefer. Copy all of the files you would like backed up to a folder on the computer. The files can be further subdivided into more folders if you wish. Putting all of the files into a single folder will make transferring them easier and will keep you from accidentally missing files if there are a large number. It will also allow you to keep the backup files easily distinguished from other files which may be on the storage device. . You can compress this backup folder if you want to. This will be especially helpful if there are a large number of files or the files are very large. You can encrypt or password protect either the folder or zip file, depending on the route you have decided to take. This will give you added security if the files are of a sensitive nature. Just be sure you don’t forget the password. Once the folder or zip file is ready, copy it to the device using copy-paste and navigating between the devices or saving the item to your cloud storage (if you have chosen that option). If you have backed up the files to a storage device like a USB stick, you may want to also save them to another computer, should you need the device for something else or want to be sure that the files are safe should the device be lost.
A: Find a storage device. Copy the files to a folder. Create a zip file Add security. Copy the folder or zip file to the device. Move the device to a new computer.

Q: At-home tests can help you determine if your cholesterol is high, but they can’t provide you with personalized medical advice like your doctor. If your test results are outside of the healthy range, definitely call your doctor. They will most likely want you to come to the office to do another cholesterol test.Even if your test results are in the healthy range, consider calling your doctor’s office and sharing your results. It’s never a bad idea to let a professional interpret your results! The in-office test may involve a finger prick like your at-home test, but it’s more likely that a blood sample will be collected from your arm with a needle. The lab will test this sample in more detail than your at-home test and give your doctor a more accurate and expansive view of your blood cholesterol levels. You may need to fast (refrain from eating) for up to 12 hours before your in-office test. Confirm this with the office beforehand. If this is the case, schedule your test in the morning so you can do most of your fasting time while you’re asleep! Having high cholesterol can increase your risk of developing heart disease, type 2 diabetes, and stroke. Other health conditions and risk factors, such as family history, may further increase your risk of developing one or more of these conditions. Instead of being afraid, take charge and work with your doctor to devise the best strategy to protect your health and reduce your risk.Your doctor will likely monitor your cholesterol levels with regular in-office testing to find out if they’re improving.
A: Share your at-home results with your doctor, especially if they’re high. Take a follow-up test at your doctor’s office if they advise it. Talk to your doctor about your risk for certain health conditions.

Q: Place the skillet on the stove over medium high heat. Sprinkle them on both sides with salt and pepper.  Cook them on the longer side if they're thicker than 1 inch (2.5 cm).    Fry it until it turns crispy.
A:
Heat the oil in a large skillet. Season the pork chops. Lay the pork chops in the pan. Cook the pork chops on the first side for 3-4 minutes. Flip the pork chops with tongs. Cook them on the other side for 3-4 minutes. Remove the pork chops to a plate. Sprinkle the sage or basil into the hot skillet. Move the fried sage or basil to a plate.