Problem: Article: If you come home and you see something not right, don't go in the house. A broken window could mean someone is inside. It's better to stay safe. Go to a neighbor or friend's house and call 9-1-1. You can even go back to school if you need to. Even if you know an adult who's knocking on the door, you don't have to let them in if it doesn't feel right. Sometimes, even adults you know may not have good intentions. Trust your gut, and call your parents if you're not sure. Some families have code words, so if your parents send someone to help that you don't know, you'll know it's okay. Then you can ask for the code word if someone says your parents sent them. Of course, many houses make odd noises from time to time, usually because the house is settling. However, if you hear a noise that's out of the ordinary, you should check it out. If you notice signs of trouble, take action. For instance, if you notice signs of someone breaking in, get out of the house if you can and run to a neighbor's for safety. Your home is likely equipped with both smoke alarms and carbon monoxide detectors. When these go off, don't ignore them. If you don't know what to do, it's best to get out of the house, and dial 9-1-1 at a neighbor's house.  If you notice that something is smoking, it's likely time to call 9-1-1 so the fire department can help you. You can try to work a fire extinguisher if your parents have shown you how to use one. However, if the fire is more than a very small one, get out of the house. Also, if your house has a gas stove or heater, always pay attention to gas smells. The carbon monoxide detector should warn you, but it's always best to get out of the house if you smell gas. Natural gas has an additive to make it smell like rotten eggs.
Summary: Don't go in your house if you see a broken window or open door. Don't let people you know in if it doesn't feel right. Check out strange noises. Pay attention to warning signs.

Problem: Article: If you’re traveling to a different city, see if rain, cold, or extreme heat are in the forecast. Tailor your clothing decisions to the conditions you’ll be in. This is extremely important because nobody wants to end up sick when travelling. If it’s raining, plan on bringing an umbrella or raincoat, and leave behind your best leather shoes if you’ll be walking around outside. If the temperatures look high during the day and night, you can save room in your bag by leaving behind your heavy jacket. Wear something comfortable if you’ll be traveling on the plane or in a car, like a pair of jeans and a T-shirt. Pack something nicer for the first night if you have an event or will be going out to dinner, like a dress for women or slacks and a button-down shirt for men. To save extra space, wear your day shoes the first day, while traveling. If you have a fancier event that night, pack a pair of nicer shoes, such as heels for women or dress shoes for men. You can wear your day shoes the next day to travel in. If you plan to get up and travel the following day, save space by wearing the casual clothes you travelled in yesterday. This might give you room to sneak in a second pair of shoes, or a hair straightener. Women can bring along a pair of capris and a blouse. Men should opt for a polo shirt and slacks. This is a must for obvious reasons! Since you’re only staying for one night, there’s usually no need to bring more than one extra pair of each. If you anticipate rainy weather, throw two pairs of socks in your bag in case one gets wet. Bring a long-sleeved shirt and pants if your destination will be chilly, otherwise opt for something smaller and thinner, like a nightgown or a T-shirt and boxers. This will save space and keep you cool while you sleep. Jewelry is lighter and smaller than clothes and can dress up a plain outfit in a heartbeat. For a colder climate, throw in a scarf, or wear it while traveling. To keep a jewelry chain from knotting, place it in a plastic bag and pull just a bit of the chain out. Zip up the bag tightly around the piece of chain, but leave it sticking out of the top. Will you be staying at a hotel with a pool, or nearby a beach? Your swimsuit is lightweight and doesn’t take up too much room. If there’s a chance you’ll be swimming, bring it along to be safe.
Summary: Look up the weather at your destination. Choose what to wear the first day. Pack one pair of night shoes and one pair for the day. Wear your travel clothes the next day if possible. Bring a nicer outfit if you’ll be going out to lunch or brunch. Pack a pair of clean underwear and socks. Choose some lightweight pajamas. Slip in some accessories. Bring a bathing suit if you’ll be doing any swimming.

Problem: Article: Make sure you are securely planted on the ball before proceeding. Squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground. You should now be in a neutral position for this exercise.
Summary:
Set your exercise ball in a vacated area. Lie down with your back against the ground and your legs straightened out in front of you with one leg on either side of the exercise ball.