Problem: Write an article based on this summary: Practice self-love Learn from the experience. Surround yourself with positive people. Do things you enjoy. Give back to others. Write in a journal to better understand how you feel.

Answer: daily. When you are neglecting your emotional well-being, hurtful remarks are more likely to sting. Counteract any negative comments or behaviors from others by treating yourself with loving kindness. This can translate to many different things. Make a list of the positive activities you enjoy the most. Then, make a commitment to do a few of them daily. For example, you might like to cook healthy meals for yourself, walk your dog near the lake, or meditate before bed. There is always something to be learned from a conflict or painful experience. Once you’ve had some time to move away from the initial hurt, take time to reflect on what happened. Some things to think about include:   What might have been going on in the other person’s life, or in your relationship with them, to trigger the unkind words? Was there any truth in the words that you might be able to benefit from, even if they were phrased harshly or in an unhelpful way? If someone speaks to you this way again, how can you deal with it better in the future? Positive people bring positive vibes and negative people bring negative vibes. Make the choice to reduce the time you spend with negative or toxic people who criticize or devalue you. Choose to spend your time with supportive people who value what you bring to the table. A great way to heal from hurtful words is to engage in pleasurable activities. Pick up a hobby, join a new club or organization, or start back doing something you gave up a long time ago. Make more time in your daily and weekly schedule for things that make you smile. This could be pursuing a passion for learning, teaching others a skill that you are really good at, or simply improving your own knowledge of an activity like sewing or gardening. Stimulate your own emotional healing by doing more good for others. Commit to having more positive interactions with the people in your life and in your community.   Interact with your loved ones in a positive way by expressing your appreciation for them and letting them know the good that you see in them. For instance, you might say, “Matt, you are so helpful. I don’t know what I would do without you.”  You can also do this by engaging in random acts of kindness, like helping a neighbor with their yard work or buying lunch for the person behind you at the cafe.  You might also radiate good vibes in your community by volunteering or donating to charity. Writing down your thoughts can bring clarity to what’s happening in your inner world. Plus, when you write out hurtful comments you stop them from weighing you down. Start a journaling habit in which you write for a few minutes each day. You can write about the events of your day, follow an online journal prompt, or note a few things you are grateful for.


Problem: Write an article based on this summary: Start with Anna’s general form. Draw Anna's eyes and eyebrows. Move on to her nose and mouth. Draw Anna's hair.

Answer: Anna's face shape is a tall circle that comes to a gentle point at the bottom.   Divide her face into quarters with general guidelines. Add a slender neck and narrow, rounded shoulders. If you need help getting the overall shape of Anna’s head, draw a small circle at the bottom of her head. This will be her chin. You can erase intersecting lines to get a final form. Your circle should extend just below Anna’s head. This will create the gentle point of the chin. Sketch loosely with your wrist and shoulder. You’re just trying to draw a base outline. You can erase any extra lines later. Anna has wide eyes that slant upwards on the bottom.   Draw the outline of her eyes like a sideways capital “D”. Make her irises large and round. Note how the top of the irises are cut off by her eyelids. Use your horizontal guideline as a reference point. Her eyes shouldn’t extend below this line. You may choose to draw individual eyelashes, or just make the lines thicker near the outer top edges. Her eyebrows are full, blocky, and expressive. If you’re drawing on paper, add a small circle in each eye to create a shine. Anna has a tiny nose that is little more than a squashed U-shape. She has thin Caucasian lips. Feel free to make her grin somewhat asymmetrical. It adds to her quirky appearance.   Draw the nose closer to her mouth than to her eyes. To draw the mouth, start with a curved line which moves up at the ends. Then add lines on the top and bottom to fill out the lips. Erase your guidelines. Note how it is parted on the side. All hair flows from a single spot at the top of her head. Her braids may take time to draw, but are made up of S-shaped lines which intersect one another.   Note how each section of hair tucks into the following one. You can draw her braids overlapping one another and then erase areas to create the braided look. Braids also have a zig-zag line going down the center. If it’s easier, draw the middle part of the braid first and then fill out the curves around your zig-zag. Start at the bottom of a zig-zag line and draw a line upward, continuing the line from the zig-zag.   Her hair starts above your initial circle for her head. Follow the curve you drew for her head when drawing the hair. Follow your starting point and move out, adding a few lines for her bangs.


Problem: Write an article based on this summary: Do push ups Get into bench pressing. Do bar dips. Focus on the pecs separately.

Answer: . This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend.  Do 3 sets of 15 push-ups, or as many as you can before growing fatigued. Add more reps as you gain strength. Push ups also work your triceps and shoulders (deltoids). Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise. This puts emphasis on your shoulders and upper chest. This is the most popular chest building exercise of all time, and for good reason. Load a barbell with weights appropriate for your strength level. Remember, it's always better to start too light and adjust than to risk injury by starting too heavy. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1" from your chest, then lift it straight above your chest.  To build muscle mass and hypertrophy it is best to do between 8-12 reps of 1-3 sets. You can also do incline bench presses by using an inclined bench. This is the same as bench pressing, only it focuses more on your upper pectoral muscles. Decline bench presses focus more on your lower pectoral muscles. Most people don't perform this exercise but it is essential in obtaining a full and rounded chest. Stand in front of a wide-grip parallel bar. Pull the bar down and slowly raise it back up. This can be a strenuous exercise that gives you some trouble in the beginning. But it’s one of the best pec workout movements you can do to build lots of chest muscle fast. Lie down in the push up position and push up. Hold for 3 seconds, then transfer all your weight to your right hand and foot. Stick your left hand and foot up in the air as if you are doing a sideways jumping jack. Hold for 3 seconds. Repeat with your left hand and foot. Again, hold for 3 seconds.


Problem: Write an article based on this summary: Get a file folder. Know what the character looks like. Do character sketches. Select a name for your character Give the character fears and secrets. Draw the character.

Answer:
Keep everything you'll need to know about your character in this folder. Doing this will keep you organized. Alternatively, you could make a folder on your computer and type everything up on Microsoft Word or any word processing software. How tall is the person? Are they of athletic build, slim build or chubby? What colour is their hair and their eyes? How long is their hair? Is it curly, wavy, straight, etc.? Look online for 'face makers' or, if you have a Sims game, make a Sim look like your character and take several screen shots. You could also look through pictures on-line and in magazines and find a person that looks like your character. This will help you get a strong visual of what your character looks like. Put pictures of your character in their file. This means recording things like the full name, birthday, ethnic background, and every detail of your character's personality. Search Google for character sketch outlines. Many are quite helpful. Work out and write down the basics, such as:  When is their birthday? How old are they? Who are their friends? What are their dreams/goals? What do they want to accomplish? What is their past like? Who's in their family? Do they have any family? Any pets? What are their favourite things? . Names are important and must fit the personality of your character (although, as the writer, the name you choose will usually fit eventually, as readers get used to the combination). The name should reflect the time period and location in which your story is taking place, in order to seem fitting and convincing to readers. For example, a boy living in a small town in South Georgia in 1980s isn't going to be named Throckmorton. Sometimes, a long, complicated name is appropriate, but keep in mind how many times you will have to write it and your readers will have to read it. There's nothing worse than not being able to pronounce the main character's name! These can form excellent subplots and are a great help when you're stuck. What if Oliver is afraid of heights? What if the only way to save his little sister is to climb across the rickety bridge a mile above the ground? Knowing your characters' secrets can also create a compelling story. Having the secret slowly revealed can help to bring the plot and characters to life even more. If it helps you, draw your characters. While the personality of characters is far more important than appearance when it comes to being convincing, appearance can help to develop the character as well.