Summarize the following:
If you've want to look like you can drink nails for breakfast and skateboard across coals on your bare feet, you've got to do a little work on the ol' physique. Even if you can't fight to save your life, a decent physique should help you avoid confrontation in the first place.  If it's been a while since you've exercised, or you're not a big fan of working out, start slow. Just start taking walks that last for at least 30 or 40 minutes a few times a week, after work or school. Slowly expand your walk area, getting your walks longer and longer. Try doing 30 minutes of cardio workouts 3-5 times a week, when you start getting into shape. This helps to cut the fat quickly and increase your metabolism. You know what's tough? Eating kale. If you want to really be tough, diet right and increase the number of lean proteins, fresh vegetables and fruits, and whole grains in your diet, and avoid processed foods, fried food, and fattening stuff. Get cut, and get tough. There's no one tough look for hair, but guys and girls can both look tough with long styles and short styles, depending on the kind of look you're going for.  Longer hair works for rocker looks in guys and can look tough especially if you grease it back and make it look ominous. Think Gordon Gecko and Pat Riley. For girls, longish unkempt hair can look rocker tough. Short hair works to look tough, especially if it's very short. Mohawks on guys and girls can look punk and military at the same time. If you shave your head bald no one can grab your hair in a fight since there is no hair to grab. That's tough. For women, wear tough makeup. Wear some heavy black eyeshadow, dark red or black lipstick, and thick black eyeliner. Contour your cheekbones. Women with more defined cheekbones and jawlines are seen as tough. Beards make a guy look like he can start a fire in the wilderness, run wild through the woods with his buddies, chop down a tree with the edge of his hand, and then sit down for a breakfast of bear bones. Grow one. For girls, growing leg hair or other body hair can look tough sometimes, or it can look kind of hippie, which isn't a particularly tough look. It's up to you. Give it a shot. Train yourself to make your resting face a tough, thousand-yard stare. You want to look like those eyes have seen things the other kiddies won't understand. You want to look like you've been places.  If and when you laugh, it should be once, and with a kind of smirk, as if to say, "Yeah, that's amusing to me, although I'd rather be greasing the grain on my motorcycle." Frown with your eyes, turning your brows down, and pursing your lips slightly, so you look like you're smelling something that stinks. Make it subtle, or you'll probably look like you just farted. . It's not a secret, tattoos look tough, and they also communicate that you're able to take a certain amount of pain. What could be tougher than that? Tattoos are permanent, so you want to give some thought to what kind of a tough design you want to go with before you're left with a Smurf on your lower back for life. The more classic, the better. Anchors? Skulls? Daggers? Dragons? Those are some tough-looking tattoos. They'll always remind you of your inner toughness.

summary: Get in shape. Change your hair. Grow out your facial hair. Make your resting face a scowl. Get a tattoo


Summarize the following:
Male or female, this is very romantic and passionate. If they have really long hair don’t follow it all the way down, obviously. After all, you’re stroking their hair – not brushing it. This technique works best if you keep your hands moving from their neck up to the back of their head. You can also explore other times of their head, tracing their ears with your finger or whatever else you think of. Slight nudges from your pelvis or chest while your kissing can be a huge turn on for the other person, and it also pushes you closer together. Don’t get too dramatic about it, just a slight pressure is enough to get the point across. This is something that you can do sitting down or standing up and it will have the same effect regardless. You can use this hand position to pull them toward you, or to squeeze their hand, or to rub their lower back, or anything else you think of. There are a lot of options and each of these positions offer the opportunity for you to express your passion through small pressures and touches with your hands. Plus, it makes the kiss more of an embrace. The idea behind this is that you’re giving a mini neck massage while kissing. This will show that you really care about how your partner is feeling and adds another skin on skin component to a kiss. Don’t try for a deep tissue massage, just stick to light kneading. You can combine the caress with touching their hair.
summary: Try running your hands through your partners hair. Push your body into the other person. Put your hands on their hands, their hips, or their lower back. Caress their neck while you kiss.