Q: Using your imagination to surround yourself with calming imagery can help you reduce stress. To begin, find a private place to relax for ten minutes.  Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home. Turn off your phone so that nothing will distract you. This is time is for you and you alone. Think of it as a 10 minute vacation from daily stressors of life. Focus your mind on a place you feel safe and calm. It could be a beach in Hawaii.  It could be forest, a campground at night with the crackling of fire, any place that makes you feel calm. It can be real or imaginary. You can use any imagery that focuses your attention on feelings of relaxation. Your safe place can be a memory of any place that makes you feel relaxed. Or you can imagine a fantastical place, like in the clouds or in the stars. Try to imagine, as vividly as you can, the physical feeling of your safe place. Imagine as many sensory details as you can. Think about how the salt of the ocean smells. Imagine the feel of sand on your feet, the sounds of the waves crashing in your ears, the warmth of the sun on your skin. Involve all your senses in creating your visualization experience. Notice places in your body that are holding tension and stress as you visualize your relaxation place. Consciously bring all the sensations of your imaginary retreat to the areas of your body that are physically stressed. For example, many people hold a lot of tension in their shoulders and neck. If you are imagining you are on a beach, focus the rays of sunlight, the salty air, or the feelings of being in the water on to your shoulders. Feel them relax into the visualization. As you breathe and imagine yourself in your relaxation place, start a full body scan. Start at your head and move all the way down to your feet.  Concentrate on your head being in your relaxation place, and breathe.  Next, focus on your shoulders, and breathe. Become conscious of your arms, torso, midsection, and hips all being fully immersed in your visualization. All the while, breathe deeply into each part of your body. Then focus on your legs, knees, calves and finally your feet. Breathe yourself into your visualization while you continue to take in the sights, sounds, the feelings, and smells of your imaginary haven. This technique can help you feel less stressed in as little as 10 minutes. You can also use this technique when you have more time. There is no such thing as over-doing it on relaxation! Once you feel some relief from stress, open your eyes.  Take a few minutes to adjust to your surroundings, then continue with your day.
A: Find a private place. Create a safe place in your mind. Imagine how your safe place feels. Bring the feeling of your safe place to tense areas of your body. Spread the feeling throughout your body. Relax and stay awhile.

Article: Typical questions include "Tell me about a time when you failed," "Why did you leave your last job?" and "What are your greatest weaknesses?" Take these questions into consideration and start to form answers to them. These questions aren't aimed to make you feel bad or for you to reveal your current weaknesses, but are meant to expose how you learn from mistakes and how well you rebound from failure. When asked about weaknesses or mistakes that you've made in the past, make sure to highlight how these challenges made you grow professionally. Employers are looking for areas where you believe you could use improvement, as well as how well you can rebound from failure.  If asked about why you left your last job, you can talk about limitations on your growth or advancement in the company. If you've miscommunicated on a team and it led to a failure, don't talk about the failure as much as you talk about how it taught you that communication is critical. If you've ever had a negative experience, there was probably something to be learned. Instead of emphasizing the negative experience, practice talking about what you were able to get out of the experience. To explain a weakness, you can say something like "When we worked on the project at Boeing I was new at working in conjunction with a team. I didn't communicate my part of the project as well as I should have, so it affected our results. The experience helped me get used to effectively communicating with others, even if I wasn't great at it to begin with." When employers ask about your weaknesses, don't take a positive and try to frame it as a negative for the question. This comes off as disingenuous. An example of this would be "I work so hard that sometimes I overwork." Instead, be realistic and concrete, and use specific examples whenever you can to explain the weakness.
Question: What is a summary of what this article is about?
Prepare for interview questions that probe your weaknesses. Highlight your professional growth over your shortcomings. Practice talking about negative experiences in a positive light. Don't be disingenuous when answering.

Q: How you care for your skin will depend on your particular skin type. There are five basic skin types.  Normal skin is clear and not particularly sensitive. Dry skin is flaky or rough. Sensitive skin may burn or itch when you apply certain products. Combination skin is dry in some areas and oily in others. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.  If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin. If you have oily skin, use an oil-free, non-comedogenic foaming cleanser. For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives. Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.  Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers. Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with high concentration of vitamin C, may not be appropriate for dry or sensitive skin.  If you’re using a mechanical exfoliators, gently rub your face in small circles. Don't apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator. If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.  Choose a moisturizing the contains an SPF of at least 30.  If your skin is oily, use a noncomedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores. If you skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss. Niacinamide can also help to remove a tan from the face. If you have sensitive skin, choose a moisturizing that contains green tea, rose, or chamomile.  Apply moisturizing twice a day: when you wake up and before you go to sleep. Apply the moisturizer while your skin is still damp. Apply moisturizing every day for the best results.
A:
Know your skin type. Use a gentle cleanser. Apply toner. Apply an exfoliator. Apply moisturizer.