Article: Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet.  It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief:  get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk.  Make a list of ways to celebrate.  A list of ways to have a romantic dinner.  A list of ways to relax and unwind.  A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. If you are tempted, try to visualize what you might look like totally out of control.  Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are, not punish yourself for who you have become. Cherish your reasons. There is not always a reason for your actions the way, but when you understand your reasons , they give you meaning and make you principled. That's a good thing. What are your reasons for staying sober?  "I never want to miss work because I have a hateful hangover again." "I never want to embarrass my child in front of her friends again." "I never want to be ugly to my spouse because I've had one too many again." "I never want to get a DUI (again)." "I never want to drunk dial my friends and relatives and act like an idiot again." "I never want to hide bottles all over the house again." "I never want to have to pretend I remember what happened the night before when I don't recall anything after X o'clock again." "I don't want to lose this marriage the way I lost my first marriage to the ravages of alcohol again." Or "I wonder what it would be like to feel good again." Instead approach them with a good attitude and remember that you can have a good time without drinking. On the other hand, if you know the temptation will be too great, don't put yourself in a situation where you are likely to slip up. Be smart about your limitations — everyone has them. Memorize a prayer, poem or something (i.e. Hamlet's speech "To be, or not to be") to repeat to yourself when you are losing your control; remembering and reciting it will keep your head together when needed. Here are just a few inspirational quotes that you might find help you calm your thoughts:  "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha  "Believe you can and you're halfway there." - Theodore Roosevelt  "I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn Give yourself a prize for every day or every hour that you haven't had a drink. In the beginning, this makes a bigger-than-expected difference. Wrap the presents up (or don't, it's your call!) and give them to a friend or family member you trust for safe-keeping. Check in with your friend when you've completed one hour, or day, or week of sobriety and redeem your present. Allow your friend or family member to share in your joy. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy.
Question: What is a summary of what this article is about?
Buy a "sober wallet". Buy a small piece of inexpensive jewelry as a reminder of your sobriety. Take a B vitamin supplement daily. Make lists. Remember what it is like when you tie one on. Embrace the psychological benefits of sobriety. Remember the reasons why you quit in the first place. Do not avoid all situations where you would normally drink. Memorize inspirational thoughts. Reward your successes. Learn meditation.
Article: . Find a good cave system until you hit bedrock. This is the lowest you can go in the world, and will help you know how deep you are when you're mining. Diamond ore is typically found in layers 1-15, with the highest concentration around layer 8.  Never, ever dig straight down, as you don't know what is underneath those blocks. You might fall into a dungeon or a pool of lava. Once you hit bedrock, go back up until you're around level 8 and start your mine. Dig a central room about 2 blocks tall, 4 blocks long, and 4 blocks high.  Some players like to start the mine around layer 11. This will result in a slightly smaller chance of finding diamonds, but you are less likely to tunnel directly into a lava pit this way. Remember, diamonds usually spawn near lava. It is recommended that you create a chest in the central room of your mine so that you have a place to store excess ore as you build the mine. Dig a corridor 2 blocks high and at least 50 blocks long in each direction. These will be your starting branches. Walk down one of your corridors and start mining to the left and right every six blocks. This will maximize your efficiency the amount of blocks you can see as you mine. Diamonds are one of the rarest things in the game to find, E, and occur in less than 1% of the blocks in the lower levels. Finding diamonds is more of a game of luck than anything else, and patience is the most important thing to have when mining for them.  If you are lazy and don't want to do this much work, set off some TNT or craft the Wither. But it's best to go into Survival Mode before setting of any explosives. Also, using explosives can shorten your time mining but you might destroy some valuable ores like gold ores or the diamond ores you came for.(The Wither destroys any blocks in its way.)
Question: What is a summary of what this article is about?
Be a Good Miner in Minecraft Start your mine. Branch out. Keep digging.