Article: If you're dehydrated, your skin is dehydrated, and if it gets too dry, it can become ashy. If you're a woman, you need about 11.5 cups (2,700 mL) of water a day, and if you're a man, you need about 15.5 cups (3,700 mL) each day. However, a good rule of thumb is to drink enough water so that you never feel thirsty during the day.  Other beverages like tea and juice do count toward your water intake, though you should be aware that juice can add empty calories. If you have trouble getting enough water during the day, try carrying a reusable water bottle around with you, and fill it up whenever you get a chance. Try adding slices of fruits and veggies, like grapefruit, orange, and cucumbers, to make your water more refreshing. Getting all the right nutrients in your diet is an important step to creating beautiful skin. Make sure to include fruits and veggies at every meal. In addition, eat lean proteins such as chicken and fish; healthy fats like nuts, avocados, and fish; whole grains; and low-fat dairy. Avoid foods that are high in fats, sugars, and processed carbs, like chips, sodas, candy, fast food, and fried foods. It can be really hard to quit, but if you want healthy skin, you should stop smoking or using any other products that contain nicotine. Cigarettes deprive your skin of oxygen. In turn, not as many nutrients are carried to your skin cells, which can result in more lines and wrinkles. If you need help quitting, talk to your doctor and ask your friends and family for support. While you may know that stress can affect your health, you may not know that it can affect your skin. For instance, stress can cause acne breakouts on your face, which can then lead to scarring.  One thing you can do to cut down on stress is to learn to say "no" when you have too much going on. If you're juggling a stressful situation at home and a new job, it's okay to say "no" to baking for the school bake sale. To help relieve stress, participate in hobbies you enjoy. Whether you like to bowl, paint, or watch movies, make sure to make time for the things you enjoy. You can also try practicing deep breathing when you find yourself stressed out. Take a moment to find a quiet place. Close your eyes, and focus on your breathing. Breathe in slowly, counting to 4 in your head. Then, breathe out, counting to 4 again. Keep it up until you feel yourself calm down. Sleep is essential for a lot of different reasons, but it can actually affect your skin health, as well. That's because sleep helps restore the balance of fluids in your body that are essential for healthy, glowing skin. In addition, getting plenty of sleep will help you handle stress better, which can also affect your skin. If you're struggling with dry skin, it can be beneficial to make your home more humid to help keep your skin from getting dry and ashy. Consider adding a humidifier to your bedroom to soak up the benefits of more humid air.  While you can do this any time of year, it's especially beneficial during the dry winter months.
Question: What is a summary of what this article is about?
Drink plenty of water throughout the day. Eat a diet rich in fruits and veggies. Quit smoking cigarettes, if you use them. Keep stress under control. Get a good nights' sleep every night. Add moisture to your home to combat dry skin.

Use your comment as an icebreaker to start the conversation. Look around and observe what is going on around you. Is there anything funny or interesting that you notice? For example, if it is lunch and the food truck hasn’t arrived yet, you can say “Are they going to get us water for this wait, or do they want us to die?” If you are going to remark on something simple, try to make it playful. Even if you don’t think of yourself as a funny person, you can still be playful. And playfulness is found to be very attractive to both guys and girls.  This playfulness will make the conversation fun and will help keep the mood light. Don’t worry, the first few comments you make to your crush are not going to make or break the conversation. Getting the conversation started is more important. So don’t worry too much about being smooth, and focus instead on continuing conversation. Once you have broken in with an opening line, move on into something you can talk about more. Asking for an update is a good question to ask if you do already know the person a little bit or you are taking a class together, for example. It is a good idea to acknowledge your familiarity with one another by talking about the thing you have in common. This will make the conversation less awkward, and you will also get a better understanding of what is going on with the other person in your shared thing. For example, if you are taking a class together you can say, “So how is your midterm paper coming together?” You don’t have to mention the fact that you are in a class together unless you aren’t sure that he or she knows. If you want to remind him or her, do it without making a big deal out of it. Say “So in English class, how is your midterm paper coming together?” It is not weird that you know that you share a class. If he or she doesn’t know, you mentioning the class first will tip him or her off and he or she will probably apologize for not recognizing you. Topics of conversation can go by pretty quickly, and so it can be good to have a couple of open ended and easy to answer questions lined up to ask your crush. You can start by telling him or her something that you do or know and then ask his or her opinion on it. This question can also be related to the context of where you are or what you are doing. For example, if you are eating an apple at lunch you could say “I personally know that Granny Smith apples are the best apples in the world, but out of curiosity, what kind of apple is your favorite?”  Once again, being playful is a good way to make your conversation less awkward and more fun, especially when you are talking about simple topics and just getting your conversation going. You don’t want to ask him or her something too controversial. Stay away from any hot button topics like politics or religion. You should try to make a unique connection based on your conversation and the particular person you are talking to. You can ask your crush something unusual but fun. For example, you could ask him or her something like “Is there a celebrity that people say, or you think, that you look like?”. This kind of question could make him or her laugh. Once he or she tells you his or her celebrity look alike, you can say whether you agree or disagree, and you can tell him or her who your celebrity look alike is (and you can lie as a joke).  Avoid small talk or getting to know you questions. You don’t want to ask questions like “So where are you from?” because you will get an answer he or she has already used many times before. This kind of playful conversation helps you get more comfortable with one another. If you don’t have many opportunities to talk to your crush and you see a good one, even if you don’t have everything mapped out, you may want to seize the opportunity to talk to him or her by just going for it.  Part of having a crush will always involve some amount of awkwardness and that can be part of the fun. So you don’t have to overthink it- go for it.  Going for it is good because it will help you get over the barrier of initial contact. And remember, it isn’t very important how you start talking to him or her- the important part is continuing the conversation. Sometimes just going with your gut can bring out your most confident self.
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One-sentence summary --
Make a funny or playful comment about the place you are at or thing you are doing. Get the update on something he or she has been doing, especially if you share something in common. Ask for his or her opinion on something easy to talk about. Ask him or her something unexpected but easy to answer. Go with an opening line that pops in your head.