Q: Permanent residence is a good option for students or temporary workers in Canada who want to stay in the country permanently. Permanent residence allows you to access basic social services in Canada like healthcare. It also makes it legal for you to live and work in the country. As a permanent resident, you do not have to give up citizenship in other countries, allowing you to still have legal ties to your homeland. Permanent residency is also a good first step to applying for citizenship in Canada if you plan to do so in the future. Once your claim is approved by Canada's Immigration and Refugee Board, you can apply for permanent resident status. Most refugees who have been resettled to Canada become permanent residents through refugee assistance programs run by the Government of Canada. You may be told to apply for permanent residence by a government resettlement representative once your refugee claim is approved. The Immigration and Refugee Board may be able to help you apply for permanent residence to make your transition as a refugee easier. Contact a representative on the Board for more information. The application for permanent residence must be done while you are living in Canada, as it cannot be done while you are living in a different country. You will need to stay in Canada once you complete the application so you can receive your Permanent Residence (PR) card. As a permanent resident, you can leave Canada at any time as long as you carry your PR card with you. You cannot spend more than 2 years abroad, as this can cause you to lose your permanent resident status in Canada.
A: Apply for permanent residence if you want to stay in Canada indefinitely. Register a claim with the government first if you are applying as a refugee. Remain in Canada while you complete the application.

Q: The music should play on the in-game radio or in the background of the Neighborhood, Build, or Buy modes from now on.
A: Start your game.

Q: Only use the social networking site when you know that all your day's work is done or when you have a break.  Avoid taking breaks from your work to use social media, as you will likely become unproductive.  You may find that two hours have flown by and you are still online while your work is being neglected. Only login once you are completely free of all your responsibilities.  Set a time limit on how much you use your social media after your day is done. Set a timer on your phone. You might have developed an addiction for social media because you are constantly getting notifications on your phone from your friends commenting or posting on your wall.  In order to combat this, you can edit the notification settings in your phone or within the app so that you don’t get notifications, but can instead check the app at your leisure when you’re not busy. For instance, you might make it where you don’t get notifications for “likes” but you do for comments. You have many options to help you stay clear of social media. The more people you follow or are friends with on social media, the larger your news feed will be, and the more time you spend checking things out while you could be engaging in a more useful activity. Spend some time purging your friends list to only include your friends in real life or people who you know well. If you have an important assignment coming up, then temporarily deactivate your account. Another option is to install COLD TURKEY, which is a program that physically blocks you from various addicting sites.  Remember that while social media can enhance your life, you should still attend properly to your relationships and responsibilities. Assess whether any of your close friends, partner, or family have complained about your lack of attention due to constantly being on a device. You might have three social media accounts or you might have ten.  In order to limit the time you spend in total checking these sites, you could choose to delete a few of them and only keep the ones you value most.  For instance, if you don’t particularly like Instagram but do like Facebook, consider deleting your Instagram. Enjoy the moments that you’re making while you’re making them and don’t feel the need to photograph or post about every moment in your life.  Be present in the moment and enjoy the people and circumstances that surround you.
A: Stick to a time limit. Change the notification settings on your phone. Delete extra people from your friend list. Prioritize. Limit your memberships. Avoid posting about your every move.

Q: , if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should:  Return to your routine several days to a week ahead of time. Open blinds to get natural light in the mornings. Skip late night meals. Limit your stimulants, like caffeine and energy drinks. It's likely you'll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible.  You might also want to pack your lunch the night before, if you take your lunch to school. You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on. Sleep deprivation is terrible for your body, and can result in breakouts of acne, weight gain, difficulty concentrating, and irritability. Protect your health and make the first day back to school after break easier on yourself by getting the sleep you need, which for most teens is between 8½ and 9½ hours, but this might be different for you. Your first day back to school after break, you'll be out of practice doing your normal routine, which will likely add more time than you expect. Try to wake up a little earlier than normal so that you have extra time to make sure you have everything you need to succeed. A lean protein, high fiber breakfast could put you on the fast track to feeling better about your school day. Foods like whole grain toast, eggs, yogurt, and cottage cheese can give you an emotional boost and keep you going throughout the day. Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood! A little bit of exercise before you head to school can put some pep in your step and make you feel better about the day. Light exercise will also help you wake up, and will get your blood flowing. This will provide more oxygen to your brain and give you more mental sharpness. Some light exercise to consider:  Cycling Jumping jacks Stretching  Walking
A:
Readjust your sleep schedule Pre-pack your bookbag and choose your clothes. Get a full night's rest the night before school resumes. Start your day earlier than normal. Eat a healthy breakfast. Exercise moderately if you have time.