Problem: Article: To stretch out your abs, complete the "Superman" pose. Lie on your stomach and reach your arms forward and your legs backward while lifting them slightly off the ground. You can also try child’s pose to stretch out. This consists of sitting on your heels, bringing your stomach to your thighs, and stretching your arms out in front of you. Perform the same number of sequences each time until you feel ready to add additional sequences. To start feeling results, aim to do at least three sequences three days a week. For faster results, increase the number of times per week you do this exercise. Traditional Pilates involves working through a sequence of moves, and the goal is to perform each move one time correctly, concisely, and with control. One great way to improve your form and to learn other complementary exercises is to attend a class or take lessons. With time and practice, you can learn how to perform the corkscrew properly using the method of Joseph Pilates. Concentrate on perfecting your technique rather than doing numerous repetitions.
Summary: Stretch out upon completion. Repeat exercise three times a week. Consider taking Pilates classes.

Problem: Article: to the job you’re applying for. Since there are more applicants than there are jobs in Antarctica, you want to stand out as much as possible. Tailoring your resume can help you do that — a tailored resume will show the hiring manager that you’re the right fit for the job!  To tailor your resume, update your employment history and job descriptions so you’re focusing on the kind of experience that the hiring manager is looking for. Look for keywords in the job description and include them in your resume. For example, if the job description says “Looking for someone with excellent project management skills,” you could include the keywords “project management” in your resume. It costs a lot of money for research stations to transport employees to and from Antarctica. Make yourself a more attractive candidate by agreeing to stay and work for a long period of time — it will save the research station money, so they’ll be more likely to hire you. The exact amount of time you’ll need to work depends on the job, but in general, aim to commit to at least 6 months in Antarctica. In general, employers in Antarctica are looking for healthy candidates because of the harsh climate and demanding nature of the work. You may need to pass a physical exam to get the job you’re applying for in Antarctica, so it’s important that you’re healthy and physically fit.
Summary: Tailor your resume Commit to working in Antarctica for an extended period of time. Keep yourself in good physical shape.

Problem: Article: The Sunday paper is the traditional go-to place for coupons, since it tends to have several coupon inserts.  When you're just getting started, you might be happy with one copy, but true extreme couponing requires more than one copy of each coupon. Most extreme couponers need at least four copies of the newspaper, so to avoid purchasing so many papers, ask neighbors, friends, or family for their inserts if they will not use them. Another way to get extra inserts is to check coffee shops. People often leave newspapers there when they are finished reading them, and not many people take the coupon inserts. Don't be afraid to go dumpster diving for inserts. In some areas, stores recycle their unsold papers with inserts, so check recycling bins outside of places like Starbucks on Monday mornings. Sometimes the newspaper itself does not use all the inserts and throws away many copies. Serious couponers know that the newspaper office dumpster can be a goldmine on Sundays. Sites offer many manufacturer coupons that you can print out at home. You can choose which ones you want and only print the ones you will use.  Some popular coupon sites include www.coupon.com, www.redplum.com, or www.smartsource.com.  If there is a certain product you need a coupon for, try doing a Google image search for the product name plus the word coupon (for example, "toothbrush coupon") or a more specific search if you want a certain brand or type. You can also check manufacturer websites, sign up for emails from companies and manufacturers, and check retailer websites for current coupons. If you know you are definitely going to make use of a coupon, buying it for less than its face value can be a good way to save money.   You can purchase copies of coupons at online at sites like The Coupon Clippers or eBay. You can buy single coupons or whole newspaper inserts. You can also check your local Craigslist or Freecycle website for people selling or giving away coupons. Be sure that if you do buy coupons from a stranger, you meet up with them in a public, well-lit place like a local grocery store or bank. Never give them your home address and never meet up after dark or in a secluded location. Many grocery stores are learning the value of offering small discounts on products and have begun to offer coupons in the store itself.  Many stores have devices that give out in-store coupons in the aisles or next to product displays. Some stores also have their own coupon booklets. Some stores print out coupons on the back of or in addition to your receipt at check-out. In this case, of course, you'll have to use the coupons at your next visit.
Summary: Subscribe to the Sunday newspaper. Look for printable coupons online. Purchase coupons. Check your grocery stores for store coupons.

Problem: Article: As you'll be working with bleach to remove algae from your roof, sidewalk, or other areas of your home, safety is important. Put on thick, protective gloves, as well as a pair of safety goggles. These will keep you safe from bleach as you work. If there are any plants near where you're removing algae, you should protect them as well. Cover plants in a plastic tarp to keep them safe. You can buy algae cleaner online or at a local department store. It should be mixed with bleach and water in a cleaning pump to remove algae from your home. Mix a quart of bleach, a gallon of water, and 1/4 cup (60 milliliters) of a heavy duty algae cleaner in your cleaning pump. If you don't have a cleaning pump, you can buy one online, borrow one from a friend, or rent one at a local hardware store. For small algae spots, you can simply place the solution in a spray bottle. Spray the area where you see the algae thoroughly. You want to cover the infected area completely with your solution. Once the area is sprayed down, set a timer for 15 minutes to let the solution soak in. You do not need to scrub the solution. It will break down the algae on its own. Take a hose and use this to rinse off the solution. Make sure to rinse the solution off completely, especially if you're cleaning algae from somewhere off your roof. Leftover residue from your cleaner can cause damage. Once hose water runs clear, the algae should be gone.
Summary:
Put on gloves and goggles. Mix bleach, algae cleaner, and water in a pump. Spray down the infected area. Rinse the area with a hose.