Write an article based on this "Open the packaging. Rinse the Shirataki noodles. Prepare water for boiling. Add noodles to boiling water. Strain the water from the noodles."
article: Remove some packages by pulling the plastic away at any spot that is labeled “pull here”.  Open packages without this feature by simply cutting them with a good pair of scissors.  Keep in mind many Shirataki packages will have liquid in them. Don't worry about any smell the noodles might have. Rinsing noodles for 2-3 minutes will remove any residue from the manufacturing process.  Use cold water when rinsing. Use a strainer for best results. Rinse the noodles thoroughly. Place a pot of water on your stove top.  Turn the burner on underneath it to start raising the temperature of the water.  Keep watch over the water to prevent it from boiling over. Turn the heat down if the water is boiling too strongly. Boil the noodles for 2 or 3 minutes.  Try to get the noodles soft or otherwise at your preferred level of firmness.  Boiling noodles too long will result in rubbery noodles. Don't boil too long as the water will evaporate, resulting in burnt noodles. Grab a strainer and put it in your sink.  Pick up the pot with the water and noodles.  Bring the pot over to the strainer and slowly pour the water and noodles into the strainer.  Dump the noodles out of the strainer and back into your pot.  Pour the water and noodles out slowly into the strainer. Be careful!  Your water will be hot and can cause burns and injury.

Write an article based on this "Stand on a mat in a wide open space."
article: A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.

Write an article based on this "Clear your mind. Set your intention. Begin to say your mantra. Sign-up for a sound therapy treatment."
article:
Sit in a quiet place and close your eyes. Take a few deep breaths by inhaling and exhaling. Let any distractions in your mind dissipate before you begin. Let your thoughts gradually disappear by focusing on your breathing. Focus on the inhale and exhale of your breath and the sensations that it produces in your body. Do you want to reduce stress, increase positive feelings, or decrease depression? Whatever the reason, remind yourself and be clear to yourself why you are using your mantra. Keep your intention positive, and make it short term, as opposed to long term.  For example, if it is to reduce stress, you can set your intention by saying, “I will be more relaxed this week.” You can also set your intention by saying, "I intend to forgive others, as well as myself," "I intend to be grateful and happy," "I will be open to new ideas," "I will treat others the way that I would like to be treated," or "I intend to help another every day this week." You can say your mantra either out loud, or silently to yourself. Whether you say it out loud or silently, try to recite your mantra with feeling. Also, try to coordinate your mantra with your breathing.  For example, coordinate the mantra with your breathing by saying it after each exhale. If you are using the mantra to heal a specific part of the body, place your awareness on that part of your body as you say the mantra. Continue breathing and repeating your mantra for one minute. You can also sign-up for a sound therapy treatment administered by a professional, or someone certified in sound therapy. The treatments can be done either in groups, or one-on-one. Search online for local professionals who offer treatments. Also check the postings and listings at your local library, coffee house, or yoga studio to find professionals that offer sound therapy treatments.