Experts recommend that all adults at least get a comprehensive dilated eye exam by the age of 40, and follow up with regular visits thereafter.  Check to see if you have vision insurance or a health policy that covers eye care. Regular health insurance typically covers screenings for those with an increased risk factor for eye disease. If you don’t have insurance coverage, find out the eye doctor’s fee for a routine exam, and for any special testing that may be required. See the right kind of eye care professional at the right time. Ophthalmologists, optometrists, and opticians all deal with eye care and treatment but have different training and expertise.. You can request a referral for an ophthalmologist or optometrist from your family physician, or call a local hospital or medical center’s department of ophthalmology or optometry for information. Most commonly, eye drops are placed in the eye in order to dilate the pupil. The patient’s eyes are then evaluated for vision acuity, coordination of eye muscles, peripheral vision, response to light, color testing, eyelid health and function, the health of the interior and back of the eye, and pressure. Beginning at the age of six months, infants should have their first eye examination. Vision and eye development problems in children are best treated if they are caught early. Some conditions like diabetes, high blood pressure, HIV or AIDS, or thyroid diseases can cause or worsen eye conditions. Additionally, you should also contact your physician right away if you have pain in the eye, unusual red eye, or any of the following issues:  Bulging or misalignment of one or both eyes Dark curtain or veil that blocks your vision Distorted, doubled, or decreased vision, even if temporary Excess tearing Halos (colored circles around lights) Loss of peripheral (side) vision New floaters (black "strings" or specks in the vision) and/or flashes of light Common eye problems and diseases include glaucoma, cataracts, conjunctivitis, retinal disorders, and macular degeneration. These diseases do not always have symptoms, so if you have a sudden change in vision, it is important to contact your health care professional right away.  Cataracts — A cataract is a clouding of the lens in the eye, and are common in older people. By age 80, more than half of all Americans either suffer from cataracts or have had cataract surgery. Common symptoms include blurry vision and seeing halos.  Glaucoma — Glaucoma is a leading cause of blindness in the United States, with the main feature being damage to the optic nerve. Symptoms include slowly losing peripheral vision. There is no cure, but symptoms can be controlled through medication and surgery to lower the eye pressure.  Macular degeneration — More common even than glaucoma, macular degeneration is the leading cause of vision loss, affecting more than 10 million Americans. It consists of the deterioration of the eye’s macula, which is the light-sensitive tissue lining the back of the eye that controls a person’s central vision. Your physician will want to know if you have experienced certain conditions or problems before, or have had family members experience them. Diagnoses of nearsightedness and farsightedness have a genetic component. Additionally, diseases like glaucoma and macular degeneration may also involve genetic causes. Flushing the eyes with saline can help if you accidentally splash cleaning products or other substances in your eyes.
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One-sentence summary -- Find a reputable eye care professional and go for yearly exams. Expect a number of different tests to take place during the exam. Get your children's vision tested on a regular basis. Monitor other conditions or symptoms that aren't eye-related. Tell your physician about changes in your eyesight. Explain to your healthcare provider about your and your family’s eye health history. Keep saline solution in your home medical kit.


If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing that your hair is thinning can itself become a source of stress. Ease your worry by employing new strategies to help your hair grow thick, like using natural products, skipping chemical treatments and eating a nutritious diet.
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One-sentence summary -- Eat a nutritious diet. Protect your hair from environmental damage. Relieve your stress.


Place them in several areas in the office that are logical to the types of materials you are recycling. For example, put a paper recycling bin in the mailroom and an aluminum can receptacle in the cafeteria and breakroom. Clearly label each bin appropriately, whether it’s for compost, paper, aluminum, or glass. Most of a typical office’s waste comes from paper. Simply setting your printers to print on both sides can easily cut your paper waste in half. And don’t forget to keep a well-placed paper recycling bin right there too! Energy-efficient light bulbs are available at most hardware and office supply stores. They typically cost around the same amount as most incandescent light bulbs. Try talking to your office manager or boss about making the switch; it should save you money on electricity costs as well! This is another easy switch with only a slight difference in cost. Chances are your office goes through a lot of paper. Try to eliminate as much waste as possible by switching to recycled paper for all your needs. Again, the office manager is most likely the person in charge of ordering supplies.
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One-sentence summary --
Make sure the recycling bins are abundant and clearly marked. Set your printers to print on both sides of the page. Encourage management to purchase energy-efficient light bulbs. Suggest switching to recycled paper.