Q: It can be fun to add a bit of spontaneous movements on stage. People may get tired of watching someone simply sing. Try to add a few fun moves to your routine, like pacing on stage or gesticulating with your hands.  You can try walking and then changing direction every time the speaker has a new line. This can help show you're moving through thoughts on stage. You can also try moving your hands to the rhythm of the music. While moving on stage can help, you want to make sure you're aware of your body. In order to help yourself navigate turns, try doing something called spotting. This means you focus your gaze on something off stage, like a member of the audience. This can help keep you grounded in the moment and prevent you from losing track of yourself in the excitement of the movement.  You should also focus on what your body is doing. Strive to be aware of your hands and face as you sing. Avoid distracting gestures, like playing with your hair or picking at your fingers. Also, be aware of your posture. Try to stand tall when singing. Not only does this convey confidence, it can help elevate your voice. You may feel nervous on stage and shake slightly. Try to move when you feel this sensation. This can help ground you, and add a little spice to your performance.  Swing your hips and do a small dance. This can help make you look like more of a performer, while simultaneously distracting you from stage fright. Try to dance to the beat of the music. Tap your feet and wiggle your shoulders slightly. It's a good idea to strive for an appropriate facial expression when singing. You don't want to be grinning during a sad song or looking weepy during a happy anthem. Try to be aware of your expression.   Think about the song as you sing it. You'll be more likely to use the appropriate expression if you're really invested in the words. It may be a good idea to sing in front of a mirror in the weeks leading up to your performance. You can use the mirror to gauge whether you have a tendency to grimace or make an unpleasant face while singing.
A: Incorporate spontaneity wisely. Be aware of your body. Move around when you feel yourself shaking. Be aware of your facial expression.

Article: While you may be able to use this article as a guide to help you figure out if you are injured, you still must go to the doctor to get a professional diagnosis. It would be bad to think that you are ok, only to put pressure on your knee and injure it further. Schedule an appointment for as soon as possible after the injury. If you can, you may also go to the hospital to deal with the injury right away. When your ACL gets injured, it is referred to as a sprain rather than a broken bone because it is a ligament (though it can feel as painful as breaking a bone). The term 'sprain' refers to more than just the stretching of the ligament, it is actually the classification the is used to refer to ligament injuries. There are three levels of ACL injury.  A grade 1 ACL sprain involves mild injury to the ligament. It has been slightly stretched but not torn. It can still sustain the knee joint and will help the leg remain stable. A grade 2 ACL sprain is when the ligament is stretched beyond its capacity to the point it becomes loose. This is when the technical term “partial tear of the ACL” is used. A grade 3 ACL sprain makes the knee joint unstable and the ligament is completely torn apart. You must have a doctor do this test—do not try it yourself. This is the preferred test for figuring out if you have a partial ACL tear because it can show that you have a partial tear even when the rest of the ligaments and tendons in your knee are uninjured. A doctor will: Have you lie down on a table. Your doctor will first look at your uninjured knee to see how far your shin moves forward when your knee is bent. Your ACL keeps your shin from moving very far forward. Your doctor will then look at your injured knee and see how far your shin moves forward when the knee is bent. If it moves forward further than normal but your doctor can still feel resistance, it means that you have a partial tear. If there is no resistance, your ACL has been fully torn. This test is meant to determine how much pressure can be put on your injured knee before it becomes unstable. Your doctor will move your injured leg a little ways away from your body (this is called hip abduction). She will then:  Straighten your leg while simultaneously press inward against the outer part of your knee and twist your leg outward. Doing this will show how well your ACL is functioning because it is a movement that only involves the ACL. Your leg will be slowly bent while continuous pressure is put on it. When your knee is bent at a 20 to 40° angle, your doctor will look at your shin bone. If the bone slides forward a bit it means that your ACL has been partially torn. While the ACL cannot be seen through an x-ray, your doctor can look for other evidence that you ACL has been partially torn. An x-ray of both knees is necessary to detect signs of injury such as fracture, improper alignment of the bony structures, and narrowing of the spaces between joints. All three of these injuries are associated with a partial ACL tear. Unlike an x-ray, an MRI will help your doctor to examine your soft tissue structures in your knee, including your ACL. Your doctor will also look at your meniscus and other knee ligaments to make sure that they are not injured. Your doctor might also request an oblique coronal image if he or she is still not sure about the extent of your injury. This image will give the doctor a better view of your knee in addition to the MRI.
Question: What is a summary of what this article is about?
Go to a doctor if you notice any of the symptoms listed in this article. Be aware that there are three grades of ACL injury. Have a doctor perform the Lachman test. Be prepared for the Pivot Shift test. Have an x-ray taken of your knee. Know that an MRI might need to be done.

Q: Skills like photography, graphic design, and coding will lend themselves well to a career as a freelance journalist. These skills can translate to journalism and will increase your value to most editors. If you're having issues finding work, let the editors know that you have these other skills and can incorporate them into your work. If you work with multiple publications it can be hard to get all of your work in by the deadline. Write down a schedule of your day-to-day operations and stick to it. This will help you finish your articles by deadline and will keep you on track while you're working. Even if you start working from home, it's important that you wake up and get dressed as if you are going to an office. This will help keep you focused throughout your day and get you in the mindset to work efficiently. When working from home, it can be hard to stay focused. Instead of getting distracted, set a timer for 45-50 minutes and focus solely on working on a single project. Do not respond to emails, answer the phone, or pay attention to any distractions. Once the timer is up, relax and take a break for 20-30 minutes. Sometimes when you're lucky, assignments will come rolling in. It's important that during these times that you manage your workload. If an editor assigns you an article, it's best to be transparent about your workload. Consider if they are pay is high enough and whether you have the free time to complete it by the deadline. If you don't feel like you can complete it by the deadline or it doesn't pay enough, decline the assignment.
A:
Learn other technical skills. Create and stick to a schedule. Wake up early and change your clothes every day. Set a time to avoid distractions. Manage your workload and learn to say no.