INPUT ARTICLE: Article: The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line.  However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili.  Spreading a pat of butter over your toast in the morning can add 36 calories.  Garnishing your meals with dairy will help you reach your daily 500-calorie surplus without stuffing yourself. Cheese should be approached with some wariness. While cheese is linked with obesity and heart disease, it's also a key component of the  incredibly healthy Mediterranean diet. The key to gaining weight the right way with cheese is to choose the right types of cheese. Avoid unhealthier cheese like cheddar and Swiss, and look for healthier cheeses like goat cheese, feta, and mozzarella are lower in calories, and can be eaten as a light snack for a calorie boost. Cottage cheese is a popular snack that adds a good deal of protein to your diet without posing a potential health risk. Yogurts are also a popular snack option, but avoid yogurts that add a lot of sugar through flavoring. Instead, choose a plain or Greek yogurt and flavor it with fresh fruits. Many vegetarians who choose not to eat meat products still include fish in their diets. This is called “pescetarianism,” and can be a good option for those trying to gain weight. Like chicken, fish is a lean meat that adds calories and protein to your meals. Human bodies can't produce the omega-3 fatty acids found in fish, but these acids help build muscle mass, increasing weight without adding flab. The American Heart Association recommends eating fish at least twice a week, and emphasizes the following fish:  Mackerel Lake trout Herring Sardines Albacore tuna Salmon

SUMMARY: Begin with the vegan guidelines for weight gain. Increase the amount of egg protein in your diet. Garnish meals with dairy products. Snack on dairy products. Consider including fish in your diet.

In one sentence, describe what the following article is about: From the home page, click on the name of your page under Shortcuts in the left menu bar.
Summary: Go to your Facebook page. Click on Inbox. Tap on a conversation. Write a response and click Send.

Attempting to clean your purse by submerging it can cause any stains to bleed and can ruin its shape. Spot clean dirty areas and stains in order to get the best result.
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One-sentence summary -- Do not submerge your canvas purse in water.

Q: Some beard balms are made with ingredients that give them a strong smell. If you're not sure whether a beard balm has a fragrance or not, check the label. It should say “unscented” on it if it doesn't. If you're still not sure, open the container and smell it before using it. Argan and coconut oil will help moisturize your skin and beard hair so it's not as dry. Though most beard balms contain oil, choose one with argan or coconut oil over tea tree or jojoba oil. Tea tree oil is an essential oil that has acne-fighting properties. Use a tea tree oil beard balm to help prevent breakouts on the skin underneath your beard. Beard balms with jojoba oil are also good for those with oily skin. Check the ingredients list for alcohol or citrus essential oils, which may irritate your skin. Look for a beard balm that has a short ingredients list so there's less of a chance that something will irritate the skin under your beard.
A: Choose an unscented beard balm if you don't like strong fragrances. Pick a balm with argan or coconut oil if you have dry skin or beard hair. Get a beard balm with tea tree oil if you have oily or acne-prone skin. Avoid beard balms with harsh ingredients if your skin is sensitive.

INPUT ARTICLE: Article: Though snails may be out at any time, they are primarily nocturnal. This is because snails are susceptible to drying out in direct sunlight. Most snails go out searching for food when it's dark out (or at least darker than usual), so that would be the best time to find one. If at all possible, try to go looking for snails in the evening or on dark, overcast days. Snails can live in many different places, but most terrestrial snails live in shaded, damp areas. If there isn't much shade available, many snails will burrow under hard objects that remain cool and damp away from direct sunlight. Some common snail habitats include:  rocks debris flower pots wooden planks on the ground damp, shaded areas  weedy or leafy areas close to the ground One telltale sign of a snail is the viscous, sticky trail of slime it leaves in its wake. If you're having a hard time spotting snails, you might have more luck if you search for their slime trails and follow a sticky streak to the snail itself.  Slime is usually left in silvery streaks across dry surfaces. You might see a slime trail on rocks, dirt, pavement, or on vertical surfaces like trees and walls.

SUMMARY:
Search at the optimal time. Check common snail habitats. Look for a slime trail.