Write an article based on this "Stay calm on the big day. Try deep breathing exercises. Be an actor while you speak. Do your best and have fun. Reflect on your speech but don't dwell on mistakes."
article: Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material.  Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed.  If you make a minor mistake like mispronouncing a word or skipping a small part, don't stop your presentation or start backtracking. This can interrupt your flow and make you even more nervous. Correct the mistake if you notice it right away. Otherwise, just move on. Close your eyes, inhale deeply by breathing into your abdomen, count slowly to three, and exhale fully. Repeat the process until you feel calmer and you can focus on your points instead of your nerves. This is an especially helpful tool to use right before you have to speak. Actors say and do things onstage that they would never imagine saying or doing in everyday life. That's because actors are playing a character. Think about yourself as a character who is a lot like you, but is really comfortable with public speaking. Play that character when you have to talk in front of your class.   This helps some people because when they are playing a character, it is easier to take risks knowing that if you mess up, it's the character that will get the blame, not you. Being an actor is a "fake it until you make it" approach. Play someone who is collected and confident. Given enough time, your confidence will stop being fake. You've worked hard to make sure that this speech goes well, so show it. Your classmates will appreciate watching someone who has a bit of fun with the material. The more enthusiastic you are, the less likely they are to notice minor errors and missteps. Congratulate yourself for having the courage to get up in front of your peers. You will always be harder on yourself than anyone else. Ask yourself what you could do better next time. You can even make a list. Try writing down two positives of your presentation for every negative. This way you can focus on areas where you need to improve without feeling like the whole speech failed.

Write an article based on this "Select the material you wish to use. Pick the foundation to adhere the mosaic tiles on. Find a pattern you wish to make into a mosaic. Transfer the design to your base."
article: Pieces of material used in mosaic art are called tesserae.  They can be glass, stones, porcelain, seashells, or whatever else you can find.  You will also want to gather together any objects you might want to include.  These could include buttons, bones, metals, etc.  If you can, find them already precut into distinct shapes and sizes.  This will keep you from having to break them with a hammer/saw later. Choose a wide variety of colors and shades.  Even if your work will be mostly monochromatic, you will want varying values and ones. Choose tesserae that goes with the art you wish to create.  For example, if you are doing a beach scene, it might be best to use a wide variety of shells.  If you are looking to recreate the Brooklyn Bridge, you might want to look into metals. Tables, planters, birdbaths, or walking stones are just a few ideas to use.  You can make almost anything work as a base.  Wood, terracotta and/or glass are usually what people use as a base.  Make sure the base is strong enough to hold the weight of the tesserae and grout. Choose bases which have large, open spaces. If there are numerous crevices on your base, it may be hard to create mosaic pieces which will fit. Find patterns for free online or use your imagination and come up with your own design.  For a first time project, you may wish to work with a simple pattern.  This could mean a house, a fish, a landscape, or anything else with simply defined shapes.  After you work on a simple pattern, you can graduate up to more complicated projects. Print out the pattern to the dimensions needed.  Begin transferring the design, first using a pencil.  This will allow you to adjust for mistakes and inconsistencies.  Once you have a rough outline with a pencil, go back and trace over the lines with a pen or marker, depending on the type of base.  If you are using a basic design, this might be the time to add in details that are not present in the original design.  If the pattern is extra large, do it in sections.  Remember this is a rough outline, which can be changed when you start to lay down specific tiles. If you are using an original design, simply draw it directly onto the base.  However, don't over plan.  Spontaneity is key to creating artistically stunning art.

Write an article based on this "Take an over-the-counter pain reliever. Try an analgesic. Control arthritic pain and inflammation with corticosteroids. Move your ankle. Get physical therapy. See your doctor. Have medical treatments."
article:
If you are in a lot of pain or have swelling, consider over-the-counter pain medications, which can reduce pain and swelling.  Use pain relievers such as aspirin (do not give aspirin to children), ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol).  Reduce swelling with NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Analgesics are common medications used to relieve ankle pain from arthritis, sprains, or other injuries. Either take or apply an analgesic to your ankle to relieve pain.  Be aware that analgesics only address pain and won’t reduce swelling.  Rub an analgesic cream on your ankle. You can get over-the-counter topical analgesics under names such as Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, and Icy Hot.  Ask your doctor to prescribe a stronger topical analgesic such as Voltaren Gel. This may be especially useful if your ankle pain is from arthritis. If your ankle pain and/or inflammation is due to arthritis in your ankle, ask your doctor to prescribe either an oral corticosteroid or give you an injection. Corticosteroids can relieve pain and inflammation very quickly. Corticosteroids should not be used for acute injuries like sprains. They can impair the healing process and can have many side effects, including high blood pressure, glaucoma, cataracts, headache, weight gain, ulcers, and more. After a few days, start gently moving your ankle. This can help relieve pain, prevent stiffness, and get you back to regular activities.  Rotate your ankle in circles in both directions.  Flex your ankle up and down with your hand.  Ask your doctor if there are any movements or light exercises that can relieve your pain and promote healing. Consider seeing a physical therapist to help stretch and strengthen your ankle. It may relieve your pain and inflammation.  Schedule an appointment with a physical therapist after you’ve tried RICE. Ask the therapist questions you have about exercises you can do at home. Consider that studies have shown the benefits of eccentric stretching, which lengthens muscles, on pain-causing conditions such as tendinitis. If your pain doesn’t go away within a few weeks, schedule an appointment with your doctor. She can help rule out more serious conditions such as a fracture, gout, or arthritis.  See your doctor or go to an emergency room immediately if you can’t put weight on your ankle or it appears broken, have severe pain even when you’re resting, or if your ankle makes a popping sound when you move it.  Visit your regular doctor or an orthopedist, which is a doctor who specializes in structural conditions like sprains and arthritis. Tell your doctor about your symptoms and what type of treatment you’ve been using. Ask her any questions you may have about your ankle pain. Depending on the outcome of your doctor’s appointment, you may need medical treatment for your ankle pain. These can relieve your pain and manage underlying conditions. Some possible medical treatments for underlying causes of ankle pain include:  Disease-modifying anti-rheumatic drugs (DMARDs) for inflammatory arthritis (such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis) Biologic response modifiers like interferon for inflammatory arthritis Uric acid-reducing drugs for gout such as allopurinol Drugs that slow bone loss or build new bone for osteoporosis such as denosumab.