Write an article based on this "Clean 1 cup's worth of sunflower seeds. Line a baking sheet or baking dish with parchment paper. Spread the seeds on the baking sheet in a single layer. Place in the oven to roast. Serve or store."
article: Place the shelled seeds in a strainer or colander and rinse with cold water to remove any small debris. Pick out any loose shells or large plant matter. Preheat the oven to 300ºF/150ºC. Try not to have any of the seeds overlapping. Roast for 30 to 40 minutes, or until the seeds are brown and crisp. Stir the seeds occasionally to brown evenly on both sides. You can serve the hot sunflower seeds immediately, or leave to cool before storing in an airtight container to enjoy later.  If you like your sunflower seeds salted, sprinkle the seeds with salt while they are still on the baking sheet. You can also mix up to a teaspoon of butter with the hot seeds for an extra tasty treat!

Write an article based on this "Contact your doctor. Consider psychological treatment. Join a support group. Look for support from family."
article: Panic attacks are not something you should simply try to treat on your own. It is very important to make sure the panic attack is not a medical issue before attempting to treat it.  If you do in fact experience panic attacks and not a medical condition, you can begin treatment with a general practitioner or psychiatrist (recommended) who can prescribe medication or suggest natural remedies and nutritional supplements. Early treatment is key to preventing panic attacks. Contact a general practitioner (medical doctor) or psychiatrist to discuss possible medications. Sertraline (a Selective Serotonin Reuptake Inhibitor-SSRI, brand name: Zoloft), Escitalopram (also an SSRI, brand name: Lexapro), and other medications have been indicated in reducing panic attacks. If your anxiety disrupts your daily life in that you have trouble completing your obligations or interacting socially, it may benefit you to seek professional help. A therapist or psychologist can outline a treatment plan specific to your needs that can include coping methods and techniques. Contact a therapist, social worker, or psychologist for therapy in order to help you learn new techniques to treat your panic attacks. Cognitive Behavioral Therapy (CBT) has been indicated as a useful modality for treating panic attacks. CBT is associated with changing your thoughts in order to change your feelings and behaviors. Talking with others who have attacks may help you to feel in control of your condition and lead to helpful panic attack management resources. Group members can share strategies for facing and managing fear and their successes. Professionals with expertise in panic attacks may also be available to speak with you at meetings.  Request a list of local support groups from your doctor. Or, locate panic attack support groups in your area by contacting the Anxiety and Depression Association of America via their website or by phone at 1-240-485-1001.  There are even internet based treatments for panic attacks that have been shown to be effective. Ask your family to help you face your fears instead of avoiding them, stay positive with you as you work through your anxiety, and be patient while you confront your disorder.  Start by letting your family members know that you suffer from panic attacks and that you would appreciate their support in your recovery. Try being assertive and straight-forward about your panic attacks. You could say something like, "I want to talk to you about a problem I've been having. I have been experiencing panic attacks that are very scary for me. I would appreciate any help you can offer me. I need your support in my treatment of this problem."

Write an article based on this "Change the rules for your game based on the environment and personal needs. Use clothespins instead of weapons to avoid any misunderstandings. Have a “no witnesses” rule to make the game more intense. Establish awards for most kills, most creative assassination, and other achievements."
article:
There are no official rules for Assassin. If one of the rules sounds uninteresting for your playgroup, simply change or remove it. There’s no wrong way to play so long as everyone is having fun! If you’re nervous about getting in trouble over fake weapons, have each player wear a clothespin on their shirt or belt loop. Each player writes their codename on the clothespin, and players prove they’ve legally scored a kill by possessing another player’s clothespin. Instead of touching an opposing player with your weapon, the goal is to remove the other player’s clothespin without them noticing.  Requiring players to put the clothespin on their back is a common rule. Colored stickers are a good alternative to clothespins. You can use color-coded stickers to create teams for another variation on the game. At the end of the game, players simply reveal how many clothespins they’ve captured to determine who the winner is. You can play a variation where any player that assassinates another player is awarded their clothespins. This makes players with a lot of kills a bigger target! Another common modification is to require each kill to take place without the target noticing and without any other players seeing you. If the target spots you, no kills can take place once both players see each other and both parties go their separate ways. If an assassin witnesses another kill take place, the witness is assigned to hunt the attacking player. Don’t do this if everyone playing doesn’t know one another. It’s a bad time to have someone you don’t know sneaking up on you. As the director, come up with awards or bonus points for funniest assassination, most creative kill, first blood, or best costume. These kind of awards and bonus points are a great incentive to get players really invested in the game. It’s also a great excuse to get everyone together for an awards ceremony where you can discuss the next round!