Article: Websites created from scratch require a fairly detailed understanding of HTML coding, but you can easily create a website by using a free hosting service like Weebly, Wix, WordPress, or Google Sites. Website creators tend to be much easier for first-time designers to use than HTML.  If you do decide to code your own website, you'll need to learn both HTML and CSS coding. If investing the time and energy to create your website doesn't sound appealing, you can also hire a website designer to create your site for you. Freelance designers can cost anywhere between $30 an hour and well over $100 per hour. Before you even open a website creator, you should know approximately how many pages you want your website to have, what the content on each of those pages should be, and the general layout of important pages such as the home page and the "About" page. Your website's pages may be easier to visualize if you draw rough pictures of each of them rather than just determining what content should appear. While there's something to be said for fresh ideas, your website's basic design should follow established guidelines such as the following:  Navigation options (e.g., tabs for different pages) should go at the top of the page. If you use a menu icon (☰), it should be in the top-left corner of the page. If you use a search bar, it should be near the upper-right side of the page. Helpful links (e.g., links to the "About" page or the "Contact Us" page) should go at the very bottom of each page. Whatever text font, color palette, image theme, and design options you choose, make sure that you use the same decision throughout your website. It can be incredibly jarring to see one font or color scheme used for the "About" page when a completely different one was used for the home page.  For example, if you exclusively use cool-tone colors for your site's home page, don't implement bright, loud colors on the next page. Keep in mind that using loud or clashing colors, especially when the colors display in a dynamic (e.g., moving) fashion, can evoke epilepsy in a small number of web users. If you decide to use such colors on your site, make sure you add an epilepsy warning before any relevant pages. Placing direct links to important pages on your website at the top of the home page will help direct first-time visitors to the content that matters. Most site creators add these links by default. It's important to make sure that every page on your website is accessible by clicking through options on your website rather than only being accessible via the page's address. Like any other kind of design, website design relies on visually pleasing combinations of color; because of this, picking theme colors which go together is crucial. Black, white, and grey is a good combination if you don't know where to start. Minimalism encourages cool-tone colors, simple graphics, black-on-white text pages, and as little embellishment as possible. Because minimalism requires little in the way of fancy elements, it's an easy way to make your website look professional and attractive without requiring much work.  Many website creators will have a "minimalist" theme you can select when setting up your website. An alternative to minimalism is "brutalism", which uses harsher lines, bright colors, bold text, and minimal imagery. Brutalism has less of a following than does minimalism, but depending on your website's content, it may better suit your design needs. Straight lines and grid-locked web elements are safe bets, but making a few unique stylistic decisions will both lend personality to your site and help your site stand out.  Don't be afraid to buck trends by placing website elements asymmetrically or using overlapping elements to create a layered appearance. While elegant, sharp corners and squared-off elements (also known as a "card-based" presentation) are less favorable than are rounded, soft elements.
Question: What is a summary of what this article is about?
Determine whether you want to use a website creator. Map out your site. Use intuitive design. Be consistent. Add navigation options. Use colors which complement each other. Consider using a minimalist design. Make unique choices.
Article: Physically unplug the phone and the cord from the wall. Go to one of your other phones and check that it has a dial tone. If none of the phones in your house have a dial tone, see the next section. Remove the working phone and it's cord from the jack. Plug the phone that wasn't working into the same jack that the working phone was using. Use the same cord that the non-working phone used. If the phone has a dial tone after being plugged in, then the original wall jack is the culprit. If the phone still doesn't have a dial tone, then the phone itself is likely broken, or the cord isn't working. Before writing off the phone, try the working cord from the phone that did have a dial tone. If this gets your original phone working, then the problem was a faulty cord, which can easily be replaced. If this doesn't work, then you'll need a new phone. If the phone works on the other jack, then the original phone jack is likely faulty. Most carriers will not pay to repair this, which means you'll need to either fix it yourself or pay for a technician to come and check the wiring. See Install a Residential Telephone Jack for a comprehensive guide on replacing and rewiring a phone jack.
Question: What is a summary of what this article is about?
Unplug the phone that doesn't work. Find a phone in the house that works. Unplug the working phone and cord. Plug in the phone that wasn't working. Check for a dial tone. Try a different phone cord. Consider repairing the wall jack.
Article: Before you start an exercise program, make sure to check with your doctor and ask if it’s safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. Otherwise, you may delay your healing or injure yourself further. To do this, straighten out your affected arm so that it is perpendicular to your torso and hold your hand and fingers out straight as well. Turn your arm so that your palm is facing the ground. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch in your forearm. Hold this for 15 seconds. Repeat the stretch 2 to 4 times daily. To do this, straighten out your affected arm perpendicular to your torso with your hand and fingers out straight as well. Turn your arm so that your palm is facing up. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch on the underside of your forearm. Hold this for 15 seconds. Repeat this stretch 2 to 4 times daily. Grasp the tennis ball or sock in the hand of your affected arm.  Squeeze the ball and hold the squeeze for 6 seconds.  Then, release the squeeze and relax your hand for 10 seconds. Do 8 to 12 repetitions 2 to 4 times daily. Sit down and lay your affected arm flat on a table or desk. Position your wrist and hand so they’re hanging over the edge of the surface. Then, turn your forearm on its side, so that you’re positioned to shake someone’s hand. With your fingers out straight, move your hand up and down.  Repeat the up and down motion 8 to 12 times 2 to 4 times daily. Don’t lift your forearm off of the table while you do this. to build muscle in your arm and around your elbow. While seated or standing, hold a dumbbell in your hand with your arm down at your side. Position your hand so that your palm is facing forward. Then, slowly raise the dumbbell up towards your chest. Hold for 3 seconds, then slowly lower it back down to the start position.  Repeat this 8 to 12 times and do 2 to 4 sets twice per week. Make sure to get your doctor or physical therapist’s clearance before you do bicep curls.
Question: What is a summary of what this article is about?
Get clearance from your doctor before beginning an exercise routine. Perform a wrist extensor stretch to stretch the back of your forearm. Do a wrist flexor stretch to stretch the underside of your forearm. Squeeze a tennis ball or sock to strengthen your forearm muscles. Move your hand up and down with your arm flat against a table to strengthen your wrist. Do bicep curls