Q: If you have symptoms of fibromyalgia, see your doctor for an official diagnosis. Since fibromyalgia symptoms can mimic those of many other conditions or diseases, it’s important to get the cause of your symptoms correctly diagnosed so that you can treat it effectively. Other conditions that may cause similar symptoms include: Chronic fatigue syndrome Rheumatoid arthritis Multiple sclerosis While some herbs and supplements may help you manage the symptoms of fibromyalgia, it’s important to talk to your healthcare provider before you try them. Your doctor can not only recommend the supplements that may be most helpful for you, but they can also tell you whether any of these supplements might interact poorly with other medications you are currently taking. Before trying any new supplement, give your doctor a full list of any other medications or supplements you are already taking. Let them know if you have any other health concerns that might impact which supplements you can safely use. For example, some supplements may not be safe for you to take if you are currently pregnant or nursing.
A: See your doctor if you suspect you have fibromyalgia. Discuss any supplements with your doctor before taking them.

Q: A single-arm medicine ball pushup requires a slightly different approach than a traditional pushup.  Instead of putting your feet straight out behind you, spread them in a wide “V” to increase your balance.  Place 1 hand on the top-center of the medicine ball and put your other hand behind you, at the small of your back.  Lower yourself until your chest is parallel with the top of the ball.  Push back up, being careful to maintain your balance on the ball.  Repeat for as many reps as you’d like, then switch arms and perform and equal number of pushups with your opposite arm. This exercise is excellent for building the triceps. As the name implies, this type of pushup calls for you to lift 1 leg up while performing the medicine ball pushup.  Perform any kind of medicine ball pushup as you normally would, but lift your back foot off the ground behind you.  You could keep the leg straight out or bend at the knee and bring your foot toward your back.  Whatever you choose, keep 1 foot off the ground. If you’re looking for serious difficulty, try a single-legged single-arm pushup with the medicine ball. An alternate version of the double-handed medicine ball pushup is the T-pushup.  In this version, you start with your feet closer together, as you would in a regular pushup position.  Place both hands on the medicine ball with your thumbs at the top-center.  Push off, and once you’re at the top of your pushup, turn your body toward the left or right and lift the corresponding hand straight up and away from you.  Keep the other hand on the medicine ball.  For instance, if you wanted to turn toward the right, slowly shift your weight to your left hand, turn your body toward the right, balancing on your left ankle.  Keep your legs and body in a straight line. Push your right hand straight up.  Hold the position for 3 to 5 seconds, then return the raised hand to the ball and resume the starting position. Take care to keep your unextended hand balanced on top of the ball. Repeat on the opposite side.
A: Try a single-arm medicine ball pushup. Try a single-leg medicine ball pushup. Try a T-pushup.

Q: You don't want to make a mess, so it's important to do most of the work before you spit. Gather the liquid or the saliva you're going to spit on top of your tongue to spit it out. Keep your cheeks in tight to your teeth to keep things in one place. Your lips need to be rounded to avoid spritzing your spit or experiencing any gross blowback. Nobody wants reverse fire. To keep it grouped and to keep your spit clean, round your lips as you prepare. Keep your cheeks caved and your lips tight. No drooling. Get it all out at once. Take a breath and quickly blow the spit out from your mouth as quickly as possible. It should stay together if you've done it properly. If you want to spit for distance, you need to arch your neck and put your back into it. As you snap forward, blow your spit out and see how far it goes. Be very careful with your aim. Generally, it's best to spit as close as possible to the ground to avoid making it gross. Bend over at the waist over your receptacle and spit.
A: Gather the saliva to the front of your mouth with your tongue. Purse your lips. Blow the spit forcefully from your mouth. Arch your neck backward and snap forward.

Q: To get Luigi, you'll need to have Mario unlocked already. There's no exception to this rule — you simply can't get Luigi as Wario, unless you do a glitch, since he's the last character you can unlock. Don't forget to switch to Mario before starting this process if you haven't already done so. To unlock Mario, you'll need to have eight stars. Jump into the Mario portrait in the room connected to the minigame room as Yoshi, then battle the Goomboss in the level you're transported to. Once you defeat him, you'll get the Mario key. As Mario, head to the castle's courtyard. From the castle foyer, this is located through the plain wooden doors and down the long hallway. You'll know you're going the right way if you see a Boo (ghost) in the hallway. Once you're in the backyard, start killing Boos until one drops a metal cage. Then after you've already beaten the Big Boo, bump into the cage to enter Big Boo's Haunt. Note that you'll need to collect the first star in Big Boo's Haunt before you can get Luigi. The stairway to the second floor of the mansion (where the entrance to Luigi's level is located) only appears from the second star onward. Select the second star (or, if you have access to them, one of the stars after it). When the level starts, run into the mansion in front of you. Climb the staircase to the second floor and enter the door on the far right. You should enter a room with a raised wooden platform and a red "?" block. Break open the red "?" block. Mario should swell up like a balloon and start to float toward the ceiling. Float into the enclave and head through the door. Note that you can press the "R" button on the DS to cancel out of the floating move. In the Nintendo 64 version, getting up here proved quite challenging — many first-timers weren't aware of this door at first and had trouble getting to it once they found it. However, in the DS version, the balloon block makes  this much, much easier. In the next room, you should see a large portrait of Luigi. You know what to do — hop into the painting!
A:
Have Mario unlocked. Enter Big Boo's Haunt. Head to the second story of the mansion. Make your way to the attic. Jump into the Luigi portrait.