Article: Start your swing in your abdomen, tightening the muscles there as you begin moving the club towards your back leg. Keep your hands in position with your feet flat on the ground. Continue moving the club in an arc until the shaft is behind the middle part of your head.  Keep your leading, or front, arm straight the entire time so you don’t have to straighten it out on the downswing. Generate power by shifting your weight to your back leg as you swing. Start the downswing by slightly pushing your front knee and hip towards the ball. Shift your weight from your back foot to your front foot, keeping both feet flat on the ground. Avoid adjusting your arms during the swing. Swing the club back down in a arc like it’s a pendulum.  Avoid rushing the swing. You can let the club settle briefly over your shoulders before you begin the downswing. The goal is to swing smoothly rather than hit the ball as hard as you can. Your front arm should still be straight like it was during your backswing. Straighten your rear arm as you bring the club around. Both of your arms become completely straight when the club reaches the ball. Focus on keeping your arms straight as long as possible after hitting the ball. Right before the club reaches the ball, shift your weight fully to your front leg. Imagine that you are squishing a giant bug underneath your toes. This can help you transition your weight smoothly from back to front, generating more power.  The key is to do this in a smooth motion. You may need to practice your swing before you can do this without thinking. For extra speed, shift your front foot away from the ball as you swing. As you shift your weight to your front leg, try to keep your back foot on the ground as long as possible. After the club strikes the ball, twist your ankle so your back leg follows the rest of your body. When done correctly, your back foot will point forward with only the toes touching the ground. As you twist your foot around, the rest of your body also continues to twist, following your club’s swing. Avoid stopping your swing short, since this causes shorter, weaker drives. Bring the club’s head all the way through the ball. Continue the arc of the swing until the club comes up over your shoulders. At the end, the club’s head should point down towards the ground.  At the end of your swing, your arms will be bent into the shape of a capital “L.” Your back arm will be near your head with your front arm behind it. Stay relaxed during your follow-through. Tensing up causes the ball to veer to the left or right.
Question: What is a summary of what this article is about?
Sweep the club’s head back in an arc until it is behind your head. Swing the driver down to begin your downstroke. Extend your arms as you swing. Push your feet down into the ground as you strike the ball. Lift and turn your rear foot after you hit the ball. Follow through by bringing your club over your front shoulder.
Article: Grasp the outer ring firmly before you twist it. This will keep the semen inside the pouch in the condom. Do this slowly while holding the twisted top of the condom together. Just like a male condom, the female condom cannot be reused. Just throw it in the garbage - do not flush it.
Question: What is a summary of what this article is about?
Squeeze and twist the outer ring. Gently remove the condom from your vagina or anus. Throw the condom away.
Article: You can counteract the negative impact of being a scapegoat by cultivating healthy relationships. Plus, when you spend time around people who treat you fairly, you will stop accepting anything less.  Identify the relationships in your life in which you feel valued, encouraged, and supported. Make an effort to enrich these relationships by showing appreciation for these people and dedicating more of your time to them. Make new friendships through support groups, professional organizations, or interest groups in your community. Lean towards people who appear emotionally healthy and don’t blame you for their problems. Keep in mind that it is possible that you do not know what a healthy relationship looks like. This may be something that you will need to work on and a therapist can help you to develop the ability to recognize healthy relationships. Boundaries are the limitations where one person ends and another begins. In scapegoating relationships, these lines are all blurred. Stop allowing yourself to be scapegoated by setting firm boundaries. For instance, you might say to your business partner, “I will no longer tolerate being treated this way. If you want to continue having me as a partner, you will need to stop blaming me for the business failing.” When your boundaries are violated and others try to put you back in the scapegoat role, speak out. Show them that you are unwilling to be the scapegoat by reasserting your boundaries.  You might say to your scapegoating sibling, “No, I will not pay for your court fees. I told you that I will not be held responsible for your financial troubles.” Keep in mind that after changing your boundaries, people will likely test your boundaries. They may try hard to make you give in, but it is important to hold firm in your boundaries. If others refuses to respect your boundaries, you may have to make the tough choice to cut ties. Decide whether it is best to minimize contact or cut contact completely with the offenders.  Estrangement is a painful reality, but it may be necessary to help yourself get unstuck from the role of scapegoat. If the scapegoating happens in your family, you might cut ties. If it’s happening at your job, you might try to switch departments or transfer to a new employer. Work with your therapist to decide the best route for handling family members, partners or close friends who insist on blaming you.
Question: What is a summary of what this article is about?
Seek out positive, supportive relationships. Set personal boundaries. Speak up for yourself when you are scapegoated. Get distance from toxic people.