Problem: Write an article based on this summary: Fire your kiln to fuse the glass. Let the kiln fully cool down. Take your mold out of the kiln and refine it. Unplug the kiln when you're finished using it.

Answer: When the kiln is firing, it will be extremely hot, so avoid touching it directly. Use the following casting schedule on your kiln to fuse the glass:  Turn the temperature to 250 °F (121 °C) for 10 minutes. Raise the temperature to around 1,465 °F (796 °C) and leave it on that temperature for 10 minutes. Turn the heat down to 950 °F (510 °C) and leave the kiln at that temperature for 1 hour. Decrease the temperature to 850 °F (454 °C) and wait for 15 minutes. Turn the heat to 100 °F (38 °C). Leave the kiln closed and wait a day before you open it. Don't touch the mold or reach into the kiln until the outside is cool to the touch. The time it takes the kiln to cool will vary. Measure the temperature of the kiln an hour after it fired. This difference between the temperature it fired at and the temperature an hour later is the cooling rate per hour for the kiln. For example, if your kiln fired at 1,500 °F (820 °C) and an hour later the temperature is 1,250 °F (677 °C), the cooling rate is 250 °F (121 °C) per hour. Put gloves on when removing the glass from the kiln as it still might be quite warm. Place the glass on a steady work surface. Use a diamond pad or a grinding stone to make it smooth and get rid of any blemishes. Rub uneven or imperfect areas of the glass with the diamond pad or grinding stone to smooth out the imperfections. Hold the mold gently as you rub it with the diamond pad or grinding stone. Kilns are programmed to turn off after they're finished firing. If you want to, you can force the kiln to turn off by using the on/off switch on the kiln. When you're finished with the kiln, plug it out to cut off the electrical supply reaching it.


Problem: Write an article based on this summary: Talk to a therapist. Exercise every day. Include relaxation techniques in your daily routine. Sleep more.

Answer: Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat ADHD and to deal with the frustration that often accompanies this disorder. With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your ADHD symptoms. A therapist can help you to determine what you need to work on and guide you through your treatment for ADHD. For example, you and your therapist may find that you struggle the most with time management and organization. Your therapist could then teach you about strategies for improving these skills. Getting regular daily exercise may also help to improve the symptoms of ADHD. Some studies have shown that you can get even more benefits from exercising if you do your exercise outdoors, but keep in mind that this may not work for everyone. Try to get at least 30 minutes of exercise every day or at least on most days. Some good options include:   riding a bike hiking running swimming skiing dancing or taking an aerobics class Practicing relaxation techniques on a daily basis can also help to reduce symptoms of ADHD. Try to set aside at least 15 minutes for relaxation activities every day. Some good relaxation exercises include:   Yoga. Yoga may improve symptoms of ADHD by helping you to rebalance your mind. This can be especially helpful when you are feeling overwhelmed or restless.  Meditation. Meditation shows more promising results than other treatment methods, such as dietary changes. Meditation relaxes you and increases your ability to concentrate over time.  It can also help to control impulsivity and your ability to plan things. EEG Biofeedback.  Although more studies are needed, this relaxation training method has shown some promising results for those with ADHD. During an EEG biofeedback session, you would have sensors attached to your scalp and you would practice controlling your stress levels with the aid of a video that represents your brainwaves. Over time, these sessions can help you identify the best ways to control your stress. Keep in mind that EEG biofeedback has to be conducted in a clinical setting. Not getting enough sleep can make your ADHD symptoms worse. Getting plenty of quality sleep each night may help you to function better the following day by increasing your ability to concentrate and deal with stressful situations. However, keep in mind that this treatment method does not help everyone and it probably will not be enough to treat your ADHD on its own. Make sure that you consider other treatment options as well. Some strategies that may help you get more sleep include:  avoiding caffeine in the afternoon and evening sticking to a bedtime routine, such as taking a bath, brushing your hair and teeth, dimming the lights, and then listening to some soft music in bed going to bed at the same time every night (even on the weekend) keeping your bedroom dark and cool


Problem: Write an article based on this summary: Understand why socialization helps Jack Russells. Socialize your Jack Russell. Don't pick up your dog when other dogs are around. Monitor your Jack Russell Terrier around other dogs. Teach your dog his place in the family. Exercise your Jack Russell at least twice a day. Buy really durable chew toys. Feed your Jack Russell a nutritious diet.

Answer:
Socialization is the process of introducing a puppy to new situations so he learns to interact properly. Introducing your puppy to new situations and people teaches him that the right things (such as other friendly dogs, cats, and people) are not to be feared. Fearful dogs can become “aggressive” if they bite and bark when they cannot run away from the situation. Running away from things that should not be feared can be dangerous. Dogs can run into traffic and get hit by vehicles or run away from home and get lost. Once he's current with vaccinations, you can take him to parks, for walks along busy streets, other dog-friendly places, or enroll him in obedience school. If there are no obedience classes in your area or if you are waiting for one to start up, you can start on basic commands and socialization. You can also take him to crowded areas so he can watch new people and things.  You should try exposing your dog to as many different things as possible. For example, take him for a short car ride and stop every once in a while to let him check out his surroundings. Or, invite friends and their pets over to meet your dog. Let him interact with all different types of people and animals. Don't force or rush your dog to socialize. If he's fearful around new animals, don't constantly make him interact. Instead, take it slow and move at a pace that's clearly comfortable for him. If you do, your Jack Russell will learn to be nervous and aggressive with other dogs. Instead, try to keep him on his leash and keep him beside you when other dogs approach. If a stray or aggressive-looking dog comes up, leave the area quickly with your Jack Russell in tow. On the other hand, Jack Russells can be overly aggressive towards other dogs, even other Jack Russells. Since Jack Russell Terriers are hunting dogs, it's in their nature to be aggressive. You should never leave your dog unattended with another dog, even another Jack Russell Terrier. For this reason, you shouldn't have a Jack Russell Terrier around small children, small animals or pets, or cats. To curb some of your dog's aggression, keep him well exercised and active. Bored Jack Russell Terriers are more likely to be aggressive or destructive. Since your Jack Russell may think he's the top dog, let him know that you are the master. For example, after he's learned the sit command, make your Jack Russell sit for his food before you let him eat it. Be firm and consistent with him. Don't just let him do whatever he wants. You can take him for a long walk or play active games. Jack Russells are very smart and will keep you hopping unless they can find an outlet for all their pent-up energy. Playing active games such as fetch will help burn off their excessive energy. Terriers love this game. Jack Russells love when you chase them for the toy. Don't make this a habit, or your dog will learn not to come to you when you call him. Instead, teach him the "drop it" command. This way, you're still in charge of the game. These can help burn your Jack Russell's energy. Kongs are great toys because they're almost impossible to tear apart. You can pack them full of peanut butter and treats to keep you Jack Russell busy and working for his snacks. Generally, stuffed toys aren't great for terriers, even though they love them. Your Jack Russell will probably tear it apart and try to eat it piece by piece leaving your home covered in stuffing. Choose a high-quality dog food that isn't filled with grains or preservatives. Instead, look for a dog food that lists meat, such as lamb or chicken, as a top ingredient. Since dog food products vary, follow the specific feeding instructions on the package. You'll probably also need to adjust the amount food you give your Jack Russell Terrier based on his age, activity level, and size. As a general guideline, a 12 inch Jack Russell Terrier should weigh around 12 to 13 pounds.