In one sentence, describe what the following article is about: One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the thoughts and behaviors that lead up to panic attacks and those which sustain or prolong the attacks. Together, you can work on changing the inner dialog to reduce and eliminate the attacks. Often, the fear of having another attack keeps people from living a full life. For example, if you fear having an attack at work, a therapist may ask you, “What’s the worst that could happen? You may need to excuse yourself for a few moments and come back when you feel more composed.” Some people are fearful of the possibility of a panic attack. For example, you may be more afraid of the thought of having a panic attack while speaking in front of a group and not being able to get help than actually fearing speaking in public. Exposure therapy can work with helping you to control your physical symptoms (such as elevated heart rate, sweating, and shallow breathing) in a safe and supportive setting. Working with a therapist, you will gradually begin to control these responses and not let them get out of control and turn into a panic attack. Exposure therapy should be performed by a qualified therapist and not on your own. Biofeedback therapy is a natural way to stop the cycle of anxiety. This therapy includes monitoring the physical signs of your anxiety, which may include changes in brain wave activity, heart rate, temperature, and breathing.  In your therapy sessions, you will take on small challenges to practice bringing your anxiety under control, such as by using deep breathing and other relaxation techniques. Through these sessions, you will learn how to identify the signs of your anxiety and how to manage them effectively without the use of drugs. While panic disorder is often a psychological diagnosis, sometimes medical causes can mimic symptoms of panic attacks. It’s important to take any medical causes seriously. Ask your medical doctor about medical problems that may be the cause of the symptoms. Some medical causes that can look like panic symptoms include low blood sugar (hypoglycemia), overactive thyroid gland (hyperthyroidism), and minor problems related to the heart, such as mitral valve prolapse. Stimulants (such as amphetamines, cocaine, and caffeine) can also cause panic symptoms.
Summary: Go to therapy. Use exposure therapy. Request biofeedback therapy. See a medical doctor.

Problem: Article: Green tea can decrease your body's ability to absorb iron. The catechins in the tea block some of the iron from being absorbed in your body.  Know the risks. If you have anemia, drinking green tea can make it worse.  Iron-deficiency anemia is caused by not having enough iron in the blood, which in turn lowers either the red blood cells or hemoglobin. Anemia can cause fatigue because not enough oxygen is being carried throughout your body. One cause of anemia is excessive menstrual bleeding. If you think you may be anemic, talk to your doctor about taking an iron supplement and eating iron-rich foods. Green tea can increase pressure in the eye for an hour or more.  Know who's at risk. If you suffer from glaucoma, you can increase the risk of the disease. Glaucoma is an eye disease. It affects the optic nerve. It can impair your vision over time. Instead, drink your tea between meals to give your body a chance to absorb the iron.  Eat foods rich in iron and vitamin C. Iron can help with anemia, while vitamin C increases your body's ability to take in iron.  Iron-rich foods include meats, beans, and greens, to name a few.  Foods rich in vitamin C are things like citrus fruits, kiwi, strawberries, broccoli, and peppers. Green tea increases the pressure in your eye within 30 minutes of drinking it, and the effects can last beyond an hour and a half of drinking the tea.
Summary:
Understand the problem with iron. Know the problem with glaucoma. Avoid drinking green tea with meals if you have an iron deficiency. Avoid green tea altogether with glaucoma.