In one sentence, describe what the following article is about: The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat. This may help answer one of the burning questions of your youth — why are testicles outside of the body? In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 °F (37.0 °C), which is the temperature at which your body regulates heat. What does this mean, practically speaking? If you enjoy long rides in cars with heated seats, or steamy shifts in the sauna/steam room, or even trips to your very own hot tub time machine, give them a break. They're not worth sacrificing your little cadets for. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there. Your body produces sperm at an astonishing rate of more than 1,500 every second, on average. That works out to anywhere from 130 to 200 million sperm cells a day. Still, whenever you orgasm, you lose a hefty portion of your serial soldiers. Try to wait a bit to increase the size of the army. Abstaining from orgasm for one or two days is all it takes, in fact, for the body to replenish its army. Beyond one or two days, your sperm is just sitting and getting old, like tuckered out reserves.
Summary: Drink fluids. Keep the heat away. Avoid wearing tight underwear. Avoid sitting with your legs crossed. Abstain from orgasm (for a day or two).

In one sentence, describe what the following article is about: You cannot cure cervicitis without medical care, especially if the cervicitis is infectious. However, you can take steps at home to make yourself more comfortable and help the prescribed treatments to work effectively. It’s important that you abstain from sexual activity until your doctor confirms you have healed from the infection. If your cervicitis is infectious, you need to avoid spreading the bacteria or virus; even if your cervicitis is non-infectious, avoid having sexual intercourse as this could further irritate your cervix and make your symptoms worse. Do not use products that may cause additional irritation or inflammation to your vagina or your cervix, including tampons and douching.  Use menstrual pads instead of tampons. Do not use scented soaps, sprays, or lotions. These and other products may cause irritation. Do not use a diaphragm for birth control. Avoid tight, constricting underwear made of synthetic fabrics, as this can cause irritation and a buildup of moisture in the genital area. Look for 100% cotton undergarments to allow your genital area to breath and stay clean.
Summary: Abstain from sexual activity. Avoid any vaginal irritants. Wear comfortable, cotton under garments.

In one sentence, describe what the following article is about: When you blame others or societal institutions for your problems, you take away your power, making it harder to accomplish your goals. Instead, take responsibility for your actions. Focus on how you can respond to a given situation and the factors that you can control. While unfairness and difficult people can make life more challenging, they shouldn't leave you powerless. Move on from perceived injustices, and think about how you can overcome or address them. Know that comparing yourself to others and thinking negatively about yourself is detrimental and a waste of time and energy. When you start to feel yourself getting down, take time to think of the positives about yourself.  You may want to write them down and pull them back out whenever your thoughts turn crappy. Focusing on the positive instead of the negative can help you realize you have something to live for.  For instance, negative talk is that which makes you feel bad or does not serve to improve your situations, like "I'm such a loser." On the other hand, positive self-talk lifts your mood and motivates you, such as "I'm not where I want to be, but I have come a long way. I can do this." Try to put a positive spin on things when you find yourself thinking negatively. Approach the world with an attitude of love. Start by practicing self love. Identify your best features and learn to love them. Then, do the same for others.  Love attracts love. If you send love out into the world, you'll likely get love back. Engage in something that you enjoy on a daily basis. Something as simple as cooking a meal or playing with your dog can provide you with small moments of satisfaction. Taking time out to do something just for you that gives you pleasure can make a huge difference in your mood and mindset about your life. Schedule a standing date with a friend or family member to go out together. Getting out of the house and socializing with others is a great way to make yourself feel better. When you make plans with others, they can hold you accountable, as well, so it will be more difficult to cancel. If you don't have anyone to hang out with, go to a coffee shop or similar place by yourself. Challenge yourself to make eye contact and start a conversation with a stranger. You never know, you may make friends. Commit to a healthy way of life. The better you treat your body, the better it will feel. This, in turn, can make you feel better about yourself. Eating nutrient-rich food and exercising can enhance your appearance, and ultimately, improve your self-image. Additionally, getting enough sleep can help you feel better, both physically and mentally. Your body is your temple: treat it as such. Make a list of everything in your life that you are thankful for when life starts to get you down. When you focus on what you have to be grateful for, tasks that seem overwhelming can take on a new light. When you take on an attitude of gratitude, you may be surprised with how your life can change for the better. Practice something every day that helps you get in touch with your spirituality. Spending time daily doing this can make you feel stronger in your faith, and uplift your soul. Spiritual practice can include anything you find inspiring, including meditating, praying, spending time on devotions, taking a nature walk or attending a meeting with others who share your beliefs.
Summary:
Stop playing the role of victim. Kick negative self-talk to the curb. Love yourself and others. Do activities that you love regularly. Make use of social support. Nurture your body. Be grateful. Turn to your spirituality.