Article: This step will only work if he can see you during your communications. Having closed off body language or looking like you are in a rush may allow him to realize that his communication attempt with you is unwanted.  When he approaches you again, try looking away, slouching, fidgeting, or yawning, to signal that you are not interested.  Be careful not to accidentally signal interest with body language such as leaning in or laughing. Sometimes telling someone you are not interested is not enough, or there may not have been an opportunity to pull him aside and break the news. Keeping any communications short and to the point will help him get the hint that you are not interested. It will also make it more difficult for him to continue communicating as there will be less to discuss. For example, if he texts you and asks you how you your day is going and whether you want to go for dinner, you might ignore answering the question about your day and just say "thanks for the offer but no thanks!" If he has not yet gotten the hint and speaking with him directly has not helped, it is time to stop all communication. Do not give into feelings of guilt about backing off from the situation. If you believe that removing this individual from your life is a good idea, then keep that in mind if you start to feel guilty. Guilt motivates us to repair relationships, but sometimes it tries to motivate us when it is actually not in our best long term interest to do so.  If, after you say no to his date requests, he tries to make you feel guilty by saying things such as "I'm going through a hard time right now so you saying no really stings" keep in mind that guilt can misfire and lead you to make poor decisions. Just because you are stopping your communications does not mean you should delete the communications he sends you, particularly if you feel that you are or may be stalked by this individual, in which case it is a good idea to have a record of all communications should you need them for legal purposes. In severe cases, such as if you feel you are being stalked, changing your email address, phone number, or in the most severe cases, your home address and/or work location will greatly influence your chances of getting any unwanted individual to leave you alone.
Question: What is a summary of what this article is about?
Say no with your body language. Shorten your communications. Stop your communications. Ditch him.
Article: Stretch out your neck to avoid kinking it when you do the scorpion. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, then to the other side. Then, roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position. It’s important to stretch your shoulders and upper chest so you can reach your foot to complete the scorpion. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward. Stand straight up and keep your knees and legs straight. Keep your back and neck straight, and bend at the waist. Reach over until you can touch your toes. Try to hold the stretch for 30 seconds. Start by sitting on the ground with your legs spread out in front of you. Open your legs as wide as you can but keep your knees and legs straight. Keep your back straight and lean over to one side to touch your toes. Repeat on the other side. You can also reach out in front of you with your arms and try to touch the ground. Sit on the ground and bend your knees to the sides so that the bottoms of your feet are touching. Gently press down on your knees to stretch your hips. You can also lean over and reach your arms out in front of you so that they touch the floor. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
Question: What is a summary of what this article is about?
Do neck rolls. Stretch your shoulders. Touch your toes. Do a straddle stretch. Do a butterfly stretch. Try a wall bridge. Rock out your back. Do a seal stretch.