Eating breakfast will prevent hunger throughout the morning, and give you a fuller feeling throughout the day. In addition, eating breakfasts regularly may reduce the risk of developing chronic diseases, such as diabetes and cardiovascular disease.  Try oatmeal with fruit, milk and nuts in the morning. This breakfast is an excellent mix of protein, whole grains and fiber. It will keep you feeling full past noon. Another option is an omelette with spinach, cheese and avocado. The mix of protein, healthy fats and fiber will also increase the time you can last until your next meal. Try turkey, chicken, pork, egg whites, beans, tofu and non-fat Greek yogurt to feel more satisfied all day long. Don't limit your protein consumption to meals, but include protein during light snacks throughout the day.  Peanut butter may also help you feel less hungry. According to a study conducted by Purdue University, peanut butter seems to lessen appetite for up to two hours longer than a low-fiber, high-carb snack such as potato chips. Make sure your protein isn't laden with high fructose corn syrup or other sucrose-based additives. Cooking fats like olive oil, avocado, nut oils, coconut oil and even butter can make you feel more satisfied with your meal. You might start to feel hungry if fat levels drop too severely. Including some olive oil or other heart-healthy fats may help you feel less hungry.  A recent study showed that volunteers who included an avocado with their lunches were 40% less likely to report feeling hungry later in the day than people who didn't. Part of olive oil's appetite suppressing abilities appears to come from its aroma, so including aromatic olive oil as a regular part of your diet may serve to decrease appetite.
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One-sentence summary -- Eat breakfast every morning. Eat plenty of lean protein. Eat healthy fats.


The generic formula for wind load is F = A x P x Cd where F is the force or wind load, A is the projected area of the object, P is the wind pressure, and Cd is the drag coefficient. This equation is useful for estimating the wind load on a specific object, but does not meet building code requirements for planning new construction. This is the area of the two-dimensional face that the wind is hitting. For a full analysis, you will repeat the calculation for each face of the building. For example, if a building has a west face with an area of 20m2, use that value for A to calculate the wind load on the west face.  The formula to calculate area depends on the shape of the face. For a flat wall, use the formula Area = length x height. Approximate the area of a column face with Area = diameter x height. For SI calculations, measure A in square meters (m2). For imperial calculations, measure A in square feet (ft2). The simple formula for wind pressure P in imperial units (pounds per square foot) is P=0.00256V2{\displaystyle P=0.00256V^{2}}, where V is the speed of the wind in miles per hour (mph). To find the pressure in SI units (Newtons per square meter), instead use P=0.613V2{\displaystyle P=0.613V^{2}}, and measure V in meters per second.  This formula is based on the American Society of Civil Engineers code. The 0.00256 coefficient is the result of a calculation based on typical values for air density and gravitational acceleration.  Engineers use a more accurate formula to take into account factor such as the surrounding terrain and type of construction. You can look up one formula in ASCE code 7-05, or use the UBC formula below. If you're not sure what the wind speed is, look up the peak wind speed in your area using the Electronic Industries Association (EIA) standard. For example, most of the U.S. is in Zone A with 86.6 mph wind, but coastal areas might lie in Zone B (100 mph) or Zone C (111.8 mph). Drag is the force that air exerts on the building, affected by the building's shape, the roughness of its surface, and several other factors. Engineers typically measure drag directly using experiments, but for a rough estimate you can look up a typical drag coefficient for the shape you are measuring. For example:  The standard drag coefficient for a long cylinder tube is 1.2 and for a short cylinder is 0.8. These apply to antenna tubes found on many buildings. The standard coefficient for a flat plate such as the face of a building is 2.0 for a long flat plate or 1.4 for a shorter flat plate. The drag coefficient has no units. Using the values determined above, you can now calculate wind load with the equation F = A x P x Cd. Start by estimating the projected area. In this case, A=dw=(3ft)(0.5in)(1ft/12in)=0.125ft2{\displaystyle A=dw=(3ft)(0.5in)(1ft/12in)=0.125ft^{2}}  Calculate the wind pressure: P=0.00256V2=0.00256(702)=12.5psf{\displaystyle P=0.00256V^{2}=0.00256(70^{2})=12.5psf}. For a short cylinder the coefficient of drag is 0.8. Plugging into the equation: F=APCd=(0.125ft2)(12.5psf)(0.8)=1.25lbs.{\displaystyle F=APCd=(0.125ft^{2})(12.5psf)(0.8)=1.25lbs.}  1.25 lbs is the amount of wind load on the antenna.
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One-sentence summary -- Define the generic formula. Find the projected area A. Calculate wind pressure. Determine the drag coefficient for the object in question. Calculate the wind load. For example, let’s say you want to determine the wind load on an antenna that is 3 feet long with a diameter of 0.5 inches in a gust of 70mph winds.


If you find yourself using a complex emoticon such as an Eastern emoticon often, you may find it easier to create a shortcut for it so you don't have to always track down one to copy and paste or hunt for characters.    It's crucial that you don't type a phrase that you use for other things, as the shortcut will get replaced any time it is used.  A common trick is to use HTML-style tags as the phrase. For example, if you are creating a shortcut for (╯°□°）╯︵ ┻━┻, you could type &table; into the "Replace" field. The & and ; ensure that you won't replace a real word by accident. Space in any text field to insert your emoticon.
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One-sentence summary --
Open the Settings app on your iOS device. Tap "General" → "Keyboard" → "Shortcuts". Tap the "+" to create a new shortcut. Paste or type your emoticon into the "Phrase" field. Type the shortcut that you want to use into the "Shortcut" field. Type your shortcut and press .