In one sentence, describe what the following article is about: To do this, get familiar with your Nerf gun. Start with one first Nerf gun, and learn everything about it, knowing what direction it pulls to. Does it arc higher up or down? Use time trials to see how fast you can load, shoot, reload, etc. Do both separately first, then try them together, slowly. Practice your aim, stealth,shooting while running, and sniping, among other things. You'll be swiftly killed in a Nerf war if you know nothing about defense or shooting, so practice often. Unless you're enjoying yourself, it's not worth spending ages perfecting your skills. Inject lots of fun into the training and get to enjoy the feeling of hitting the desired target. Start by eating a healthy diet, with lots of vegetables and fruits. Sugars will make you crash and burn within 15 minutes, and you'll likely to get a headache . Avoid eating too much of them. After you've gotten your diet working, concentrate on exercise. When in battle, you may need to sprint or run for a long period of time, such a 10-20 minutes! Practice on a treadmill, and doing as many push-ups and sit-ups and jumping-jacks as possible. Begin with jumping over PVC Pipe hurtles, climbing trees, rolling, etc., and progress into walking silently and stealthily. Once mastered, try doing some of these while holding, and, if possible, firing the gun!
Summary: Train and aim first. Challenge yourself. Learn to shoot while running or doing an obstacle course. Train regularly. Have fun while perfecting your technique. Stay fit. Train yourself to become more agile and quiet, for these skills will help you in some sticky situations.

In one sentence, describe what the following article is about: Talk assertively and with assurance, and tell the bully to stop harassing you and to leave you alone. Practice this skill in the mirror if you want to be extra convincing. When addressing a bully, it helps to be loud and firm, and look the bully in the eye.  Say something like, “No, stop it!” or “Hey, why don’t you just leave me alone!” Telling the bully to stop harassing you will also draw attention to the situation. If you can’t shake the bully, you might be able to convince the people watching not to be bystanders. Discharge and redirect the tension that’s feeding a potential fight by changing the subject to something else. You might crack a non-threatening joke or ask a question. Try to keep it relevant to your interactions; you don’t want your tactic to appear too obvious. Say something like:  “I heard Mr. Peterson was going to supervise recess today. You better leave; you don’t want him to catch you here.” “I heard the cafeteria is giving out free tacos with lunch. You’d better hurry if you want to get any.” Afterwards, tell a responsible adult that you were bullied and describe what happened. Some bullies can be talked down from a fight. Say something that might deter them from attacking you, or that can draw bystanders’ attention to the bully’s unfair actions. Remember to be assertive and make lots of eye contact. If they don’t seem to listen, you need to walk away. Make sure to tell a responsible adult about it. Try saying something like:  “Why are you picking on me? This really isn’t fair.” “What do you want? I don’t want to fight you.” If all else fails, you might appeal to their ego to avoid a fight: “Everyone knows you’ll beat me easily if we fight.” Do not become angry or upset, no matter what bullies do or say. Bullies thrive on getting a dramatic response out of their victims, and will do things to make you upset or angry. If you avoid responding in these ways, the bully will soon realize that they have nothing to gain by harassing you. Do not make angry outbursts or cry when bullied. Either response will give the bully exactly what they’re looking for.
Summary: Speak to your bully with confidence. Change the subject to distract the bully. Persuade your bully to back down and leave you alone. Stay calm and collected while being bullied.

In one sentence, describe what the following article is about: Take a colander big enough to contain your milk mixture. Line it with cheesecloth so cheesecloth covers all the sides of the container. Remove the heated milk from the stove and pour it into the colander, right on top of the cheesecloth. Go slowly to avoid spilling the milk. Once the milk mixture is in the cheesecloth, sprinkle on some salt. Take small tastes as you go. Keep adding little bits of salt at a time until you reach your desired taste. Take all the ends of the cheese cloth and tie them together. Then, tie the ends of the cheesecloth around the sink's faucet. Let the cloth hang for an hour on the faucet. This will help the mixture solidify. After an hour, remove the cheesecloth from the sink. Open the cloth and sprinkle on your chosen herbs. Mix them into the cheese. For example, you could add thyme and rosemary. Your cheese will still be slightly runny. Place the goat cheese in the refrigerator wrapped in wax paper. Let it sit until it forms a thick, spreadable mixture. How long it takes your cheese to set depends on the precise temperature of you refrigerator.
Summary:
Line a colander with a cheesecloth. Pour your milk into the cloth. Add salt. Hang your cheesecloth for an hour. Add your herbs. Refrigerate the cheese.