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It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or simply by closing your eyes. Escape from the stuffy indoors and head outside for some fresh air and light exercise. Breathe deeply through the nose, then exhale through the mouth. Clean, country or seaside air is best, but your garden or a nearby park will also do nicely. If you're stuck indoors, try opening a window to let the stale air out and the fresh air circulate. Nausea can be difficult to ignore, but finding something to take your mind off it - even for a little while - can help. Read a magazine, call a friend, or go for a short walk. Light exercise, such as yoga or gentle swimming may also help to ease nausea, but you should get any exercise plans approved by your doctor first. It's also important to listen to your body -- if you start feeling tired or more queasy, it's time to stop. It's a smart idea to put together a little survival kit for yourself for those emergency situations when you're not at home. Pack a toothbrush and toothpaste, some mints and a clean blouse. You could also include a snack such as crackers or pretzels, and a plastic bag for when you just can't make it to a restroom on time. If you just can't seem to find any relief from your morning sickness, go to see your doctor. Ask about anti-nausea medications, which can help ease or eliminate your suffering. A small percentage of women may also develop a condition known as hyperemesis gravidarum, which is an extreme form of morning sickness which causes extreme dehydration and weight loss. If you think you may be at risk, contact your health care provider immediately. Some anti-nausea medications may not be covered under insurance plans and can be costly - so consider the expense before getting a prescription.

summary: Learn to avoid triggers. Move slowly. Get plenty of rest. Adjust your computer. Get some fresh air. Distract yourself. Carry a survival kit. See a doctor.


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You'll need to link a payment method to both send and receive money. This must be done through the Messenger mobile app on a phone or tablet. Once you've added a payment method, you can send and receive money anywhere you log in to Messenger. Payments is not available in all locales. To add a payment method:  Open Messenger on your phone or tablet. Tap your profile photo at the top. Scroll down and tap Payments. Tap Add Debit Card or Add PayPal. Follow the on-screen instructions to enter and save your payment info. If you're using a phone or tablet, you'll find the blue-and-white chat bubble icon with a lightning bolt inside on your home screen, in the app drawer, or by searching. You can also send money using https://www.messenger.com on your computer. You'll able to send or request a specific amount in the conversation. If someone sends you money on Facebook that you didn't request, and you have a linked debit card, the money will be sent to your bank account without you having to do anything. It'll be near the typing area at the bottom of the message. If your screen is on the small side, you may have to tap the 4-dots or + to expand additional icons. If you're using a phone or tablet, select the amount now. If you're using a computer, select Pay or Request before entering the amount. If you're sending money to someone, it will be delivered to their account on file. If you're requesting money, the recipient will receive a notification with a prompt to send the payment.

summary: Add a payment method to Messenger. Open Facebook Messenger. Open a conversation with the person with whom you want to exchange money. Tap the dollar sign icon. Enter the amount you wish to send or receive. Tap Pay or Request to send.


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Flip the vacuum over and remove the bottom plate from your vacuum using a screwdriver. Once you take off the back plate, you should see the roller brush and the belt connecting to the motor. Keep your vacuum unplugged while replacing a belt so it doesn’t run and catch your finger. If your vacuum has side suction, look for the belt on the side opposite of where the hose attaches. If you have a vacuum that has a central suction unit, the belt will be in the middle of the bottom plate. Unloop the belt from the metal spindle and from the roller brush to take it off. Some vacuum cleaners require you to remove the roller brush in order to replace the belt. Loop the new belt around the metal spindle connecting to the engine. Then stretch the belt taut so it loops around the roller brush. Check that the belt isn’t scraping against the side or scratching anything. Replacement belts can be purchased online, or from vacuum repair shops. The belt you need may depend on the model of vacuum you’re using, so make sure to search for belts made for the machine you have. Before you replace the bottom plate, spin the roller brush slowly by hand so the belt can rotate. Make sure the belt doesn’t snag or pinch on anything inside your vacuum or else it might break again. Keep your vacuum upside-down as you plug it in and turn it on. Check the roller to see if the belt is making it spin. If it still does not work, there may be a problem with the motor and it will need to be checked by a technician.
summary: Open the bottom of your vacuum cleaner with a screwdriver. Locate and remove the belt on the side or center of your vacuum base. Place the new belt on the spindle and roller. Turn the roller by hand to check for any pinches or snags. Try running your vacuum to see if it works again.