INPUT ARTICLE: Article: To ensure that you’re ready to bake the pizza when you’ve finished assembling it, it’s important to preheat your pizza stone. Place it on the center rack of the oven, turn the temperature to 425 degrees Fahrenheit (220 degrees Celsius), and allow it to heat fully. If you don’t have a pizza stone, you can use a pizza pan instead. Just make sure to lightly grease the pan with olive oil before transferring the dough to it.

SUMMARY: Preheat a pizza stone in the oven.

In one sentence, describe what the following article is about: Purchase a high-velocity fan from a hardware store and place it in the area where you would like to catch mosquitos. While you can use a box fan, high-velocity fans are more effective because they move a larger volume of air, meaning they will potentially catch more mosquitos. You may need to use an extension cord if you would like to place your fan outside to catch mosquitos. Find a screen with mesh that is too small for a mosquito to pass through and cut it to match the size of your fan. Wrap the edges of the screen around the front of the fan tightly so that they overlap on all sides with the fan's metal frame. Place strong magnets around the frame to firmly fix the mesh in place. If your fan does not have a flat metal frame, you can also use plastic zip ties to secure the mesh to the front of the fan. Turn the fan on and watch it draw in the air. As the fan sucks in air to blow out the front, it will also draw in any nearby mosquitos, trapping them in the mesh screen. Allow the fan to run continuously until you have caught the desired number of mosquitos. Most industrial, high-velocity fans are designed to run continuously so they are safe to leave on for long periods of time. This typically will not damage the fan’s motor. Mix equal parts rubbing alcohol and water then place it in a spray bottle. Spray the rubbing alcohol mixture onto the screen where the mosquitos are caught. The rubbing alcohol will kill the mosquitos. Make sure not to spray the fan’s motor, which is in the center. Just aim for the parts of the screen around the motor. Spray a white towel or paper towels with the diluted alcohol so that it will become a tacky surface. Place the towel directly in front of the fan. The white color is important if you’d like to be able to tell how many mosquitos you have caught. Take off the magnets or any zip ties to remove the screen from the front of the fan. Gently tap the back of the screen with your hand so that the dead mosquitos fall onto your alcohol-soaked towel. Any mosquitos that may still be partially alive will die once they meet the alcohol on the towel.  You can either dispose of the mosquitos in the trash or dump them in the yard. The rubbing alcohol will eventually evaporate so you can also consider leaving the mosquitos out for frogs or lizards to eat. Repeat the process of running the fan and cleaning the screen as many times as necessary.
Summary: Place a high-velocity fan in the area you’d like to rid of mosquitos. Attach a mesh screen to the front of the fan with magnets. Switch on your fan. Turn off the fan and spray diluted rubbing alcohol onto the screen. Place a white towel on the ground and wet it with the alcohol mixture. Remove the screen and allow the mosquitos to fall onto the towel.

To keep your brain healthy, you need to keep your body healthy. Regular exercise helps improve critical thinking and memory retention. It also gives your brain a break from work-related thinking, which may help spark creativity.  Take a walk. Exercise does not need to strenuous to engage the brain. A walk for just two miles can help the brain engage in new ideas. The brain benefits from most forms of cardiovascular exercise. Find something that you enjoy enough to do regularly, or create a varied schedule that may include walks, runs, biking, dancing, or workout classes. Aim for at least one hour of cardio at least three times a week. Developing a healthy diet benefits many of your internal organs, including your brain. Eating a balanced diet maximizes your brain function both throughout the day and over the course of your life.  Some studies suggest that food rich in omega-3 fatty acids and flavonoids help improve concentration and fight memory loss. Cold-water fish, leafy greens, nuts, and flaxseed oil are good sources.  Getting sufficient B-vitamins, particularly Folate, B6, and B12 may help slow cognitive impairment. Get folate and B6 from leafy greens and whole grains, and B12 from animal products such as meat, fish, eggs, or dairy.  Broccoli, cabbage, and mustard greens may help prevent and fight neurodegenerative diseases, though further research is needed to confirm their efficacy.  As a general rule, maintaining a balanced diet rich in vegetables, fruits, whole grains, and complete proteins gives your brain all of the power it needs for healthy daily function. Ensuring that you get enough sleep every night may contribute to stronger memory, promote productivity, and improve attention span.  Treat a good night’s sleep like a necessity. Think of it the same way you would think about making sure you are fed or that you have water. Create a bedtime routine to help you prepare for sleep, and stick to it. This may include taking a shower, brushing your teeth, reading for a set period of time, or anything else that helps you feel relaxed and prepared for bed. Keep it consistent. Aim for at least 6 hours of sleep a night. A quality night’s rest is unlikely with fewer than 6 hours of sleep.  Do not oversleep. While sleep is important, oversleeping may also negatively impact memory. Try not to exceed 9 hours a night under regular circumstances.
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One-sentence summary -- Get regular exercise. Eat nutrient-rich foods. Get some rest.

Q: Your stance is an important part of your swing. When you are setting up for your swing, make sure to put your right foot a little in front of your left. You can also turn your right foot out a little. Both of these adjustments can help you increase your body coil on the backswing. Reverse these instructions if you are a left-handed golfer. To create a more open stance, turn your left foot out 45 degrees at address. This adjustment may help you uncoil your hips faster, leading to increased power on the downswing. If you are a left-handed golfer, your right foot should be turned out at a 45 degree angle, instead. Many right-handed golfers lose power when they sway to the outside of their right foot. You can avoid this by applying pressure with the inside of the right leg to the ground on the backswing. This resistance is released on the downswing, which adds power to your golf game. Brace your left knee if you are left-handed. If you put too much weight on the heels or toes of your feet, you’ll have an unbalanced, and therefore weak, swing. Maintain your balance throughout the swing by keeping your weight on the balls of your feet, which will ensure the most solid strike to the ball.
A: Keep your right foot ahead of your left, if you’re right-handed. Turn your left foot out 45 degrees. Brace your right knee. Keep your weight on the balls of your feet.

INPUT ARTICLE: Article: Food with whole grains contains a significant amount of vitamin E. This can be turkey, roast beef, ham or pastrami. Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch. Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E. These oils include safflower oil, wheat germ oil and sunflower oil, among many others. Vegetable oils have a solid amount of vitamin E in them. Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol. Replace high fat candy bars and junk foods with unsalted nuts. Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.

SUMMARY:
Eat a bowl of whole grain cereal or fortified cereal for breakfast. Consume fish, poultry or any other lean meats for lunch. Prepare a nice salad for dinner. Use vegetable oils to bake, broil and fry foods. Snack on nuts.