Write an article based on this "Eat a healthy diet. Quit smoking. Try a gluten-free diet. Try a ketogenic diet. Include more Omega-3 Fatty Acids in your diet."
article: Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia.  Brain-Derived Neurotrophic Factor (BDNF) is a protein that is active in the parts of the brain associated with learning, memory, and higher thinking. While the evidence is as yet unclear, a possible hypothesis is that a high-fat, high-sugar diet leads to exacerbation of symptoms in schizophrenia. Unhealthy diets can lead to secondary medical problems, such as cancer, diabetes, or obesity. Eat more probiotics. Probiotics contain beneficial bacteria which improve the quality of the gut. Many people seeking a health-conscious treatment for the symptoms of schizophrenia may want to include balanced diet which contains probiotics. Sauerkraut and miso soup are good sources of probiotics. Probiotics are sometimes added to foods and are available as a dietary supplement.  Avoid products with casein. A small percentage of people with schizophrenia have negative reactions to casein, which is found in milk products. Smoking cigarettes is more common among people with schizophrenia than the average population. One study estimated that over 75% of adults diagnosed with schizophrenia also reported smoking cigarettes.  Nicotine can lead to temporary improvement in thinking, which may be why many people with schizophrenia choose to smoke. However, this is a short-term improvement. It does not counterbalance the long-term negative consequences of smoking. Most smokers started smoking before the psychotic features of schizophrenia appeared. Research is unclear on whether cigarette smoke may result in vulnerability to schizophrenia manifestation, or whether the higher rates of smoking are a side effect of antipsychotic medication. Gluten is the general name for the proteins found in most grains. Many people with schizophrenia also have gluten sensitivities. They may have a co-existing condition called Celiac Disease, which causes negative reactions to gluten.  Celiac Disease is three times more common among people with schizophrenia. In general, people with gluten-sensitivities are more likely to experience mental health problems. This has resulted in a hypothetical connection between mental health concerns and gluten intake. Research is inconclusive regarding positive benefits resulting from gluten-free diets. A ketogenic diet is high in fat and low in carbohydrates, while providing adequate protein. Originally used as a treatment for seizure disorders, the diet has been adapted for a variety of mental health concerns. In the ketogenic diet, the body begins to burn fat rather than sugar, avoiding the extra production of insulin.  There is insufficient data to suggest that use of this diet eliminates symptoms of schizophrenia, but some people may wish to try this diet if their symptoms are otherwise resistant to treatment. The ketogenic diet is also known as the Adkins diet, or the Paleo diet. Studies suggest that a diet high in Omega-3 fatty acids helps treat the symptoms of schizophrenia. Benefits from Omega-3 increase if your diet contains antioxidants. Antioxidants may play a role in the development of schizophrenic symptoms.  Fish oil capsules are a good source for Omega-3. Eating cold-water fish such as salmon or cod raises Omega-3 levels as well. Other high Omega-3 foods include walnuts, avocados, flax seeds and other nuts. Take 2-4 grams of Omega-3 per day. Foods that are high in antioxidants, including vitamins E and C, and melatonin, have been suggested to help minimize the symptoms of schizophrenia.

Write an article based on this "Check saddle placement. Measure string height. Install a pre-made compensated saddle. Sand down the saddle from the bottom."
article: If the saddle is too close to the fingerboard, your guitar will have a sharp intonation. If your guitar plays with a flat intonation, it could be because the saddle is set too far back. You probably don't want to try to adjust the location of the saddle yourself. If it seems your guitar's intonation problems are caused by the placement of the saddle, take your guitar to a luthier and explain your concerns. To determine if the saddle is at the correct height, you need to measure the distance between your strings and the 12th fret. The "correct" distance between your strings and the 12th fret will vary depending on your playing style, the type of strings you use, and your individual guitar.  You can search online to find 12th fret clearances depending on different playing styles and different types of strings. Look for websites for luthiers, guitar or string manufacturers. Another method of measuring string height is to put a capo above the first fret and measure string distance from the 13th fret. This will result in a slightly lower height, so whichever method you choose, make sure you use it consistently. If you need to raise the saddle, buying a pre-made compensated saddle usually is easier than attempting to compensate the saddle that came with the guitar.  These compensated saddles typically cost between $5 and $100, depending on the material. If you can find a compensated saddle that fits your guitar and raises the strings to the height you need, you have an easy option to adjust your guitar's intonation. The pre-made saddle will end up being cheaper than a professional repair. If the saddle is too high, it is possible to sand it down so that the strings sit lower. This may correct your intonation problem. Work slowly and incrementally with sandpaper, taking care not to sand down too much.  Make sure you are sanding the saddle evenly, or you could make your intonation problem worse. It may help to draw a line on the side of your saddle with a pencil and then sand down to the line. Don't try to adjust the saddle yourself if your acoustic guitar has a pickup under the saddle. Pickups are precisely positioned and fragile.

Write an article based on this "Consider the role of anxiety. Recognize underlying beliefs about sex and sexuality. Understand the role of past experiences. Know that relationship difficulties may contribute. Be aware that medical conditions and medications may play a role. Acknowledge the potential role of reproductive milestones. Accept a possible lack of apparent cause(s)."
article:
Many women with vaginismus can trace their symptoms to feelings of anxiety, fear, and stress. These can be more deeply rooted, or simply related to current factors of life, like lack of sleep and excessive work-related stress. Women with vaginismus are more likely than others to have deeply ingrained negativity about sex and sexuality. These feelings may date back to childhood, or they may be related to a particularly traumatic event. When negative underlying beliefs about sex start at a young age, another potential component of vaginismus comes into play--lack of proper sexual education. It is estimated that women with vaginismus are twice as likely to have a history of childhood sexual interference as non-sufferers. Events thought to contribute range from mild to severe traumas, and include the following:  sexual abuse by someone familiar sexual assault pelvic trauma domestic violence highly negative early sexual experiences with a consensual partner If you have secondary and situational vaginismus, it may be rooted in issues with a sexual or romantic partner. These issues might include a lack of trust, a fear of commitment, or a concern about becoming too vulnerable or opening yourself up to pain and disappointment. A variety of conditions may provoke or heighten the symptoms of vaginismus. This is particularly likely if your vaginismus appeared after a period of normal sexual functioning. Potential medical conditions that can contribute to vaginismus include:  urinary tract infections and other urinary problems sexually transmitted infections cancer of the sexual or reproductive organs endometriosis pelvic inflammatory disease vulvodynia or vestibulodynia Medical procedures involving female reproductive organs, like hysterectomies, can also cause vaginismus. For many women, the onset of secondary vaginismus is related to childbirth. This is more likely if it was very difficult or resulted in injuries to the sexual organs. Other women have vaginismus from the hormonal changes and dryness that usually occurs during menopause. Secondary vaginismus can also result from a fear of having children or going through childbirth. Some women never find out why they have vaginismus. They have no physical causes and no known non-physical causes. Some research even suggests that symptoms of vaginismus are part of general defense mechanisms that are triggered in threatening situations. This suggests that it need not always be viewed as a primarily sexual dysfunction.