Problem: Article: It’s the blue icon with a white paper airplane inside. You'll usually find it in the app drawer. It’s at the top-right corner of Telegram. A list of matching search results will appear. This opens a conversation. It’s at the top-right corner of the conversation. This sends your phone number to the selected contact so they can add you to their address book. At that point, you’ll be added to each other's contact lists.
Summary: Open Telegram on your Android. Tap the magnifying glass. Type the contact’s username. Tap the person you want to contact. Tap ⁝. Tap Share my contact.

Problem: Article: This is an important event so it’s normal to feel a little nervous. If you get to choose the place, pick somewhere that is convenient and a good place to talk. You could suggest a quiet cafe or coffee shop or even meet in a pretty park.  You can say something like, "Would you like to meet at The Coffee Shop? It's quiet, comfortable, and has great drinks." If your first meeting will include the parents, it might take place at the home of one of the families. Ask for it to be your family’s home if that makes you feel more comfortable. Ask to change locations if someone suggests meeting in a place that you don’t care for. You want to show the other person that you are taking this seriously, so don’t be too casual. Dress up for the meeting, but don’t go over the top. Go for a look that is both simple and sophisticated. Avoid wild prints or ill-fitting clothing.  If you are a man, consider wearing some nice slacks with a collared shirt. Don’t forget to make sure your shoes are in good shape! If you’re a woman, a nice dress is a great choice. Stick to a more conservative silhouette that isn’t too short or too tight. The point of this first meeting is to see if you are compatible and feel a connection with the other person. That means you’re going to need to get personal! While it may feel strange, it is totally acceptable to ask a lot of in-depth questions. To make sure you don’t forget anything, write down all of the topics you want to cover.  You can group your questions into categories like “family,” “work/finances,” “faith,” and “romance.” Once you have your categories, you can come up with specific questions like, “What are the characteristics that are most important to you in a spouse?” You can take your notes to the meeting with you if that makes you feel calmer. Many times, the first meeting will include both sets of parents and some other elder family members. If that’s the case, you won’t have to do much of the talking. The parents will take the lead in asking most of the questions. You can concentrate on listening to and observing your potential partner. Of course, you will need to politely answer all of the questions that you are asked. Try to smile and speak clearly.
Summary: Ask to meet at a place where you will feel comfortable. Dress to impress. Make a list of what you want to learn. Allow the parents to take the lead in a group setting.

Problem: Article: Weight loss as slow as 1 to 2 pounds per week is normal. If you were expecting much more dramatic results, then adjust your expectations so that you are not discouraged. Eat a maximum of 6 ounces of protein at mealtimes. Ideally, women should consume 1,500 to 1,800 calories per day, and men should consume 1,800 to 2,200 per day. If your weight loss has stalled, then try counting calories for a couple of days and see what is pushing you out of your acceptable calorie range. If you’re estimating, then you may be overeating. Make a new commitment to accurately counting the grams of net carbs that you eat each day. If you aren’t eating enough vegetables, then you may become constipated, which could increase the reading on the scale. Many sauces and condiments contain carbohydrates, so be sure to read your labels. Sometimes, dieters overdo their consumption of these products. If you skip a meal, then you will feel ravenous before your next meal. If you allow yourself to become extremely hungry, then you will have more difficulty gauging when you have eaten enough. Over-the-counter medications and some prescription medications can slow down weight loss. Stress causes your body to produce cortisol, a fat-storing hormone, which can deposit fat around your waist. Try yoga, meditation, exercise and other healthy methods to cope with stress and to restart your weight loss. Increasing the intensity of exercise or varying your exercise routine can be a wonderful way to restart your weight loss journey.
Summary:
Adjust your expectations. Manage protein consumption. Count calories. Count your net carbs. Make sure that you consume 12 to 15 grams of carbs in the form of foundation vegetables. Watch for hidden carbs. Cut back on low-carb shakes and bars. Avoid skipping meals. Talk to your doctor about medications. Curb stress. Get some exercise.