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Bottling up your feelings about the toxic relationship lets the other person win because it keeps you isolated. Open up about what happened and how you are feeling about everything.  Confide in a close friend or family member. Tell them how you are feeling and seek comfort. If you have specific requests about how they can support you, let them know. To truly move on and heal from a toxic relationship, you must open your heart to positive, healthy relationships. Look over your existing connection and find ways to deepen your relationship with people who make you feel good.  You might also make new friends by joining a club or organization or participating in a support group. Remember that it is okay to give yourself some time to heal. Don't jump right back into dating until you feel ready. You probably poured a lot of yourself into the toxic relationship. Now is the time to pour all that love and compassion back into yourself. Build a self-care routine that focuses on nurturing your mind, body and spirit.  Treat yourself to healthy, nutritious meals. Do soothing exercises like yoga or expressive dance. Take warm baths with scented oils or bubbles. Or take long walks in nature. You might also heal and care for yourself by writing your thoughts and feelings about the experience in a journal. Taking a trip can also be a great way to take care of yourself. It will give you a change of scenery and routine. Consider visiting a friend who lives in a different city. If you found yourself in a toxic relationship, you may have an insecurely attached relational style that stems from childhood. This style may have made it hard for you to see toxic behavior for what they were. In therapy, you can become conscious of how childhood experiences impact your current relationships and start to heal those wounds. Ask your family doctor to recommend a professional therapist in your area.
Talk about what happened to someone you trust. Replace that relationship with a positive one. Adopt a  self-care practice. Discuss your relationship patterns in therapy.