Write an article based on this "Install stylish lights to add functionality and interest. Add new window treatments to create a focal point. Lay down rugs to protect your floors and add color. Display houseplants to freshen up your home. Select decorative linens and sheets for a stylish touch."
article: Look at the lighting around your home and find opportunities to replace boring lights. You can upgrade lampshades with pieces that fit the aesthetic of your space or replace drab fixtures with more stylish ones. You can also get interesting table or floor lamps to add more lighting to a room. Replace existing window treatments with new ones. Decide on what kind of decor you’re trying to go for and get treatments that flow with the rest of your home. Search online or at a department store for curtains or drapes that fit the decor you're trying to achieve.  If you’re going for a rustic design, long curtains typically match with the decor. If you’re going for a more minimalist design you could get wood curtains or Venetian blinds. Rugs can change the look of hardwood floors. Purchase area rugs for the rooms in your home. Get a rug that matches one of the primary colors in the room. If you select the right rug, it will flow with the rest of the room and won’t stand out when you look into the room.  If the furniture in the room is patterned, go for a solid colored rug. If the furniture is solid colors, go for a rug with a pattern. Houseplants are a great way to freshen up the look of your decor and add some color to your home. Bushes, ferns, and small trees can inject some personality into a room. You could also consider planting fresh herbs in your kitchen for dual purpose use, or a pot of flowers to add a splash of color to the rooms in your home.  If you want a sophisticated look, plants like a boxwood, topiary, succulent, or staghorn fern will compliment your decor. The pot that your plant lives in should also compliment your decor. Colorful linens are a great temporary way to change the look of a room. Go online or to a department store and find bedspreads, towels, or blankets that will add some style to your bedroom.  If you want a sleek modern look, go for plain white, black, or gray linens. If you want a more rustic look, purchase brown linens or linens with a colorful print.

Write an article based on this "Take an epsom salt bath 2 to 3 times a week. Drink green tea before bed. Create a calming sleep environment. Limit exposure to light. Get plenty of sleep."
article: Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. In order to lose water and carbon weight throughout the night, you must be asleep. To ensure that you will fall asleep quickly and remaining slumbering throughout the night, transform your bedroom into an environment that is conducive to sleep and weight loss. Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. You can limit your exposure to unnecessary light by covering your windows with blackout curtains, removing any night lights from your room, turning off your T.V., computer, and tablet, and setting your phone aside. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. The average adult needs 7-1/2 hours of sleep each night. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber.  If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you're more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.

Write an article based on this "Don’t skip meals. Eat super-foods rich in nutrients to boost your mood. Consider taking vitamin B and chromium supplements. Commit to a regular exercise schedule. Get 8 hours of sleep a day."
article:
Going too long between meals can make you feel irritable and tired. Stay energized by eating something, even a small snack, every three to four hours. Bananas, brown rice, and spinach are all super-foods that can help boost your energy levels and help you sleep better at night.  Add more citrus fruits, leafy greens, beans, chicken and eggs to your diet to boost your B vitamin levels. Deficiencies in B vitamins can trigger depression. Avoid sugar and refined carbs. Put down the sugary snacks, baked goods, or comfort foods like pasta or French fries. These “feel-good” foods can quickly lead to a crash in your mood and energy. Of course, you don’t have to cut out all carbs. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads will boost your serotonin levels (the chemicals in your brain that make you feel good) without a crash. Some depression studies show that chromium picolinate reduces your carbohydrate cravings, eases mood swings, and boosts energy. It’s also important to get a lot of vitamin B so your energy levels stay up throughout the day.  Ask your doctor about chromium supplements. You can buy vitamin B supplements over the counter at your local drugstore. Scientist haven’t quite figured out exactly why exercise is such a strong antidepressant. But physical activity can trigger new cell growth in your brain, increase your endorphins, reduce stress, and relieve muscle tension. All good things if you’re trying to fight off depression or anxiety.  Aim for at least 30 minutes of exercise a day. Start small, with short 10-minute bursts of activity. This doesn’t mean you have to sign up for a gym membership and buy some fancy workout gear. Instead, make small adjustments to your routine so you get at least 10 minutes of physical activity a day. Take the stairs instead of the elevator. Park your car farther away from work and walk. Take your pet for a long walk. Walk while you’re talking on the phone. Once you feel comfortable with 30 minutes of light activity, try to find a workout partner and take an exercise class together at the gym. Or challenge yourself to run a certain distance, instead of walk. When we feel down, we tend to oversleep or under sleep. But it’s important for your body to get a consistent 8 hour sleep every night so it can recharge and re energize. Try healthy sleep habits like:  Going to bed at the same time every night. Choose a time when you start to feel tired and let yourself go to sleep. Try not to break your sleep routine on the weekends when it may be tempting to stay up late. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. Try to maintain a regular wake-time even on weekends. If you need to make up for a few lost hours of sleep, take a daytime nap. But limit it to 30 minutes. Avoid sleeping in late as this can disturb your natural sleep-wake rhythm and lead to insomnia or throw your sleep pattern out of whack. Turn all screens off at least one hour before you go to bed. This can really help to prepare your brain for sleep and shut down. Send your last text one hour before bedtime or watch your favorite tv program and then read for an hour before bed. Avoid falling asleep before your bedtime, especially after dinner. If you’ve had a big meal for dinner and are starting to feel sleepy, do something mildly stimulating like washing to dishes, calling a friend, or picking out your outfit for the next day. Don’t give in to after-dinner drowsiness!