Problem: Article: and put the stuff you want on the nightstand/table.
Summary: Remove everything from the nightstand/table. Wipe down the nightstand/table. Throw away trash/rubbish.

INPUT ARTICLE: Article: Take a hot shower beforehand to open up your hair follicles. This will make the hairs come out easier, which will also likely be less painful and irritating. Cleaning up these areas can make a big difference when it comes to perfecting your brow’s shape and making it look neater overall. Look for stray hairs underneath your arches and above the bridge of your nose, grip them one at a time with a pair of slanted tweezers, and yank them out in one quick motion. Use your fingers to stretch out the skin you’re plucking the hair from. This can make the plucking process less painful. Pay attention to the direction the hairs grow in before you attempt to pull them out. Make sure to pluck each hair in the direction of growth so that you can swiftly remove the entire strand. Going against the grain can make the hair break off near the root, which can lead to ingrown hairs.

SUMMARY: Take a shower before you tweeze. Pluck hairs above your nose and and underneath your arches. Pull out each hair in the direction of growth.

In one sentence, describe what the following article is about: While seated on the floor, extend both legs out to the sides as far as possible without experiencing painful discomfort.  Bend one leg at the knee and place the bottom of that foot along the thigh of your extended leg.  Keeping your back as flat as possible, reach toward the ankle of your extended leg.  Gently sit back up and repeat this process after switching legs. Hold each stretch for 30 seconds and repeat it 2-3 times per leg. From a standing position, lift one leg as high as possible directly out to your side, while keeping your hips square.  Have your partner cup their hand below your calf to support your leg.  Attempt to lift your leg out of your partner's hand and replace it.  Hold the leg out of your partners hand for 2-3 seconds.  Relax your leg back into your partner’s hand and repeat this stretch 6-8 times before changing legs.  Once you have lifted and replaced your foot 6-8 times, repeat this whole process with the other leg. Adding a friend provides resistance and your body will have some recovery time while you assist them in their stretch. From a standing position, bend your right arm at the elbow and reach it behind your back as far to your left side as possible.  Grab your right forearm with your left hand and gently pull your right arm further to your left side to increase the stretch.  Hold this stretch for 8-10 seconds. Repeat the stretch on the other side.
Summary: Stretch your back, hamstrings, buttocks and calves with side stretches to the ankle. Involve a friend to help in stretching your hip flexors for increased range of motion. Include an abductor stretch for your shoulders.

Arrabbiata is a quick and easy tomato sauce. It’s spicier than some other tomato sauces, and it’s slightly richer because you cook the tomato paste right in the oil.  Heat the oil in a large frying pan over medium heat. You'll be adding the tomatoes to this, so use a pan with high walls. Add the tomato paste and hot pepper flakes to the hot oil. Turn the heat to low and stir all the ingredients together. Cook the mixture for about four minutes. Pour the tomatoes in to the frying pan with the tomato paste. Stir to combine, and then remove the pan from the heat. Pour in the hot water and stir everything to combine.  You can also use red wine in place of the water.  It’s best to make this sauce fresh while you're making the pasta to serve it with. When you cook the pasta, reserve ¼ cup (59 ml) of the water when you drain the pasta, and use that to add to the arrabbiata sauce. Because pasta water has some leftover starch from the pasta, it will help to thicken the sauce. Add cooked pasta to the arrabbiata sauce and toss them together to coat the pasta with the sauce. Garnish with salt, pepper, fresh herbs, and cheese, to taste. This sauce recipe is ideal for 4 cups (1 kg) of uncooked pasta.
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One-sentence summary -- Cook the tomato paste and pepper flakes. Add the tomatoes and water. Serve tossed with pasta.

In one sentence, describe what the following article is about: Memorizing a long monologue may be intimidating. Divide the monologue into sections before you begin practicing. Memorize the first section individually, then move on to the next, repeating the process. Then, once you've memorized each section, put them all together. Make a mental note about the overall topic of each section you created. This will provide a point of reference and help jog your memory while you recite your monologue. While you are reviewing your monologue, make mental images in your mind for each section you created. If at any point you forget a line from the script, think back to the mental images you created. This strategy is especially helpful for visual learners. A part of the memorization process is repeating the lines out loud over and over again. While you’re doing this, don’t repeat it in the exact same way every time. Instead, play around with the lines. This will help you to keep the lines fresh in your mind and learn them subconsciously instead of mechanically. For example, recite your monologue as fast and as slow as you can, say it in a funny voice, or say with a different dialect. Writing things down can increase your retention because you use different parts of your brain than when you're speaking. Writing also activates muscle memory and allows you to slowly absorb every word and sentence. So write down your entire monologue a couple of times until it stays in your memory. When memorizing a monologue, it helps to do some sort of physical activity while you practice it. You can do something simple while you recite it, like washing the dishes or cleaning your room. This will help you to learn the monologue without giving it much thought. Make sure to keep the script nearby during your physical activity, so if you forget a line you can easily refer to it. During one of your practicing sessions, use your cell phone, computer, or digital camera to record yourself reciting the lines.  Then, watch the recording and take mental notes about your performance. This will not only help you memorize the monologue, but it will also help you determine aspects of your performance that you can improve upon.  If you’re auditioning for a role or trying to get a good grade in an acting class, pay close attention to your facial expressions, posture, speed, and volume. These are important features that the judges will be looking at during your performance. It may help to repeat your recording multiple times. While listening, try to say the words along with or slightly ahead of the recording.
Summary:
Break down the monologue into smaller sections. Use the visualization strategy to memorize your monologue. Play around with the tempo and delivery of your monologue while you practice. Write out the entire monologue. Recite your monologue while moving around. Record yourself performing the monologue.