Write an article based on this "Replace the hard drive on a pre-assembled system and install the desired operating system. Replace an existing operating system on a pre-assembled system."
article: An external hard drive can be purchased and connected with a USB cable, eliminating the need to open the computer case.  Connect the external drive using a USB connector cable, typically included with the drive at the time of purchase. The computer can then be configured to boot to the external drive, instead of the internal drive installed on a pre-assembled system. Install the preferred operating system on the external drive once it has been connected. Follow the instructions included in this article for accessing the BIOS feature and installing the preferred operating system. The operating system installed on a pre-assembled system can be erased and replaced with the preferred operating system.  Change the BIOS settings to boot to CD. Restart the computer and open the BIOS configuration interface by repeatedly pressing the assigned hot-key. The assigned hot-key will vary by BIOS manufacturer, but is typically listed on the bottom of the screen just after the computer is turned on. In most cases the hot-key for opening the system BIOS will be the Delete key, the F1 key, the F2 key, F11 or the F12 key. Insert the operating system disk or USB into the optical drive. Once the BIOS has been set to boot to the CD, or optical drive, insert the operating system CD and follow the instructions as prompted to format the hard drive and install the new operating system. The installation program will guide you through each step and notify you once the installation is complete.

Write an article based on this "Keep a food journal to help identify triggers. Avoid chocolate, caffeine, and alcohol. Quit using tobacco products. Wait 3 hours after eating before reclining. Elevate your head when sleeping. Wear comfortable, loose-fitting clothing."
article: Specific foods that aggravate reflux differ greatly from person to person. Writing down everything you eat can help you figure out how best to prevent your symptoms. There is no universal diet that will successfully treat LPR. Even foods that are common triggers may have no effect on your reflux. LPR is caused, in part, by a weakened lower esophageal sphincter. Reflux occurs when that sphincter relaxes. Chocolate, caffeine, and alcohol all cause the lower esophageal sphincter to relax. Coffee may trigger reflux even if decaffeinated. Tobacco use, including smoking, dipping, or chewing tobacco, encourages reflux. If you use tobacco, quitting may also resolve your LPR. Ask your doctor for tobacco cessation assistance and resources. If you monitor your LPR symptoms immediately after using tobacco, you can see the effect your tobacco use is having on your reflux condition. When you are upright, gravity can assist in keeping your stomach acid down. However, lying down causes the contents of your stomach to press against your lower esophageal sphincter, which can cause reflux. In general, avoid eating late at night, when your digestion process is slower. This includes midnight snacks, not just full-blown meals. Most LPR symptoms happen during the day. However, if you have reflux at night, you may need to put the head of your bed up on blocks to prevent acid from traveling down your throat. Propping up on pillows or using a wedge won't work by itself. You have to raise the entire head of the bed 4 to 6 inches (10 to 15 cm). Clothing that constricts your waist can put pressure on your abdomen, making LPR symptoms worse. Avoid tight-fitting jeans, tight belts, or clothes designed to compress your abdomen, such as corsets or body shapers. You may find it helpful to switch to pants that have some elastic in the waistband, or that fit lower around your hips instead of high up on your waist.

Write an article based on this "Modify the Hosts file on each computer by hand if you do not use a router. Identify the hosts file for your operating system: Make a backup of the Hosts file and put it somewhere safe, in case you mess up. Copy the following: Paste the IP numbers above into the Hosts file after the 127.0.0.1 localhost entry. Save and close the Hosts file. Open a browser and test to see if you can reach Myspace."
article:
Windows XP & Vista C:\WINDOWS\system32\drivers\etc\hosts Windows 2000 C:\WINNT\system32\drivers\etc\hosts Windows 98 C:\WINDOWS\system32\drivers\etc\hosts Linux/UNIX /etc/hosts  {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Block-MySpace-from-a-Home-Network-Step-16-Version-8.jpg\/v4-460px-Block-MySpace-from-a-Home-Network-Step-16-Version-8.jpg","bigUrl":"\/images\/thumb\/4\/47\/Block-MySpace-from-a-Home-Network-Step-16-Version-8.jpg\/aid102552-v4-728px-Block-MySpace-from-a-Home-Network-Step-16-Version-8.jpg","smallWidth":460,"smallHeight":348,"bigWidth":"728","bigHeight":"551","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"}  #block Myspace.com 127.0.0.1 63.208.226.219 127.0.0.1 63.208.226.24 127.0.0.1 63.208.226.25 127.0.0.1 63.208.226.28 127.0.0.1 63.208.226.40 127.0.0.1 63.208.226.41 127.0.0.1 63.208.226.42 127.0.0.1 63.208.226.43