Q: Losing weight is the prime way to thinner hands, and the healthiest way to lose weight is through exercise. The CDC recommends adults get roughly 150 minutes of aerobic activity and strength train at least twice a week. If you’re already exercising that much, try to up your routine. Contrary to popular belief, hand exercises will not lead to slimmer hands. First, “spot training” where a person targets a certain area of their body for exercise and weight loss is largely a myth. Second, even if exercising certain muscles for weight loss were possible, your fingers don’t have any! The muscles controlling your fingers reside in your palms and forearms. The other safe, effective method of weight loss is through eating well. Eat fresh fruits and vegetables, especially green leafy ones like lettuce and kale. Lean meats, such as chicken breast and a variety of fish, are also an important part of a healthy diet. Just be sure to watch those calories and avoid large amounts of processed sugar by steering clear of simple carbohydrates and candy. Don’t skip meals, as this has the potential to cause major health problems. “Chubby” hands may actually be swollen ones. Swelling can be caused by water retention, which may be due to mild dehydration. Sometimes that type of hand swelling can be caused by drinking too much water, causing an imbalance of electrolytes in your body.  If your hands swell after exercising for at least an hour, try drinking a sports drink instead of water. If proper hydration doesn’t improve swollen hands or if it is accompanied by vomiting and confusion, see a doctor. Swelling in the hands and other extremities can be a sign of serious medical problems.
A: Commit to getting enough exercise. Eat a healthy, balanced diet. Stay hydrated.

Article: Some paperbag waist pants feature a built-in belt. If yours don’t, you can add a belt to help give some definition to your waist. However, it’s best to use a thin style so the waist detail still stands out.  Aim for a belt that’s approximately 1- to 1.5-inches (2.5- to 4-cm) wide. A rope, ribbon, or chain style belt is a good option with paperbag waist pants. The extra volume that paperbag waist pants add to your figure can sometimes make you appear shorter. It’s best to wear the pants with shoes that have a heel or add height to elongate the line of your legs.  Pumps, heeled boots, and wedges all work well to add height to your figure when you’re wearing paperbag waist pants. If you are tall, you can usually get away with pairing the pants with flats. The paperbag waist pants will draw attention to your waist. To help bring attention up to your face, it helps to accessorize with a pair of statement earrings that will pull the eye upward.  A large pair of dangling, drop, or hoop earrings can make a large statement. Choose styles with colorful beads, stones, or other materials. If you don’t wear earrings, a bold statement necklace, such as a fringe, bib, or layered style, can create a similar effect.
Question: What is a summary of what this article is about?
Pair the pants with a thin belt. Opt for shoes that add height. Add a pair of statement earrings to your outfit.

Problem: Article: This is a quick and effective way to “spot treat” your roach problem. If you see live roaches, droppings, or egg cases, vacuum them up and dispose of your vacuum bag or the contents of your vacuum canister in a garbage container outside of your building. These types of traps can help reduce the number of roaches in your apartment, and can also be useful for helping you identify areas in your apartment where roaches are most likely to gather.  You can purchase sticky traps in most hardware stores, drug stores, or department stores. You can make your own traps by lining the inside of a jar with Vaseline and placing a slightly moist piece of bread and some slices of raw potato inside as bait. You can kill the roaches you trap in the jar by filling the jar with soapy water.  Dispose of the trapped roaches in a garbage container outside your building. Pest control experts are permitted to use chemicals that private citizens are not, such as Avermectin. Contact your landlord to find out if they already have a working relationship with an exterminator in your area.
Summary: Vacuum up roaches when you see them. Set sticky traps and jar traps. Hire a licensed professional to treat your apartment.

Q: If the broken bone fragments don't align together, the orthopedic surgeon will manipulate the pieces back into normal position — a process called reduction. In some cases, reduction can be accomplished without invasive surgery depending on the number and positioning of the bone fragments. A local anesthetic is injected into the toe to numb the pain. If the skin is broken due to the trauma, stitches will be needed to close the wound and topical antiseptics administered.  With open fractures, time is of the essence because of potential blood loss and the risk of infection or necrosis (local tissue death due to lack of oxygen). Strong painkillers such as narcotics may be prescribed until anesthesia is administered in the operating room. Sometimes with severe fractures, pins or screws may be required to hold the bones in place while they heal. Reduction isn’t just used with open compound fractures; it is also used with any fracture with significant displacement. After a reduction of your broken toe, a splint is often put in place to support and protect the toe while it heals properly. Alternatively, you may have to wear a supportive compression boot, but either way, you'll likely need the use of crutches over the short term (two weeks or so). At this stage, minimizing walking and resting with your injured foot elevated is still highly recommended.  Although splints provide support and cushioning, they don't provide much protection, so be extra careful not to bump your toe while walking. During the bone-healing phase, make sure your diet is rich in minerals, especially calcium, magnesium and boron, as well as vitamin D in order to promote bone strength. If more than one toe is broken or other bones of the forefoot are injured (such as the metatarsals), then your doctor might apply a plaster or fiberglass cast to your entire foot. Short-leg walking casts are also recommended if the fragments won't stay snugly together. Most broken bones heal successfully once they have been repositioned and are protected from further trauma or excessive pressure.  Following surgery, and especially with the help of a cast, severely broken toes take six to eight weeks to heal, depending on the location and extent of the injury. After such a long time in a cast, your foot may need some rehabilitation as described below. After a week or two, your doctor may request another set of X-rays to ensure that the bones are aligned and healing properly.
A:
Get reduction surgery. Wear a splint. Get a cast.