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Exercise can be a great way to get away from the computer. It keeps your body healthy and releases endorphins, which are hormones that make you feel good.  Try something that might compare to the things you enjoy on the computer. For example, if you enjoy computer games that involve exploring new places, try going for a hike in the woods. If you like computer games that you play with other people, try playing a team sport. Take up a creative pursuit such as music or art. If you're unsure where to begin you could sign up for a class. You can also ask friends to do the activity with you if you don't want to do it alone.  If you like doing design work on the computer, you might enjoy an art class. If you use the computer to read and learn about the world, try going to a museum or a lecture. If you do a lot of online shopping, head downtown or to the local mall. If you like playing games online, try playing board games with friends or at your local game store. If you like watching movies on your computer, go to the movie theater to see a film instead. Choose friends who have a healthy relationship with their computer. Make plans to spend time together out of the house, doing things that don’t involve or require computers.  If you want to play games together, play board games or games outdoors. If you want to watch a film, go to your local movie theater. You can also prepare meals together or go to a restaurant, take a walk, or even listen to music on a CD or record player.
Get some exercise. Try a new hobby. Find new styles of entertainment. Spend time with friends.