In one sentence, describe what the following article is about: Most people are unlikely to accept a friend request from an anonymous profile with a name that they don’t know, even if you have mutual friends. Pick a picture that was taken within the last year, and make sure you can clearly see your face.  If you don’t have any pictures of yourself, ask your friends or check their profiles to see if they have any pictures that you could use. If you’re new to Facebook, ask someone to take a picture of you and your friends or just you by yourself so that you can use it as your profile picture. Be sure to fill out the personal information on Facebook, like your relationship status, where you’re living, and who you’re interested in. That way, when someone looks at your profile, they’ll easily be able to see that you’re available and live near them, which can encourage them to add you.  You can choose to make these options public or for friends only, depending on your preferences. Keep in mind that not everyone will have this information listed on their profile. if you’ve had your Facebook for a while. Many people make their Facebook accounts when they’re young, which can lead to some less-than-ideal posts. Scroll down your timeline to your older posts and delete them or hide them to clean up your page.  Remember to go through your tagged photos, as well, and untag yourself if necessary. Even though your new friends might not go through your posts, it’s still helpful to clean up your page every once and a while to make sure it still reflects who you are. to control who sees your posts. Go to the “Settings and Privacy” area, and select “Privacy Shortcuts,” and then do a privacy checkup to adjust who can see your posts and information. Select whether you’d like your profile information, posts, and photos visible to your friends, friends of friends, anyone on Facebook, or yourself. If you’re planning to add someone who you have mutual friends with, you might want to keep most of your pictures and information to “friends of friends” so that they can see you’re a real person.
Summary: Update your profile picture to a recent, flattering image. Add information your relationship status and interests to your profile. Delete any embarrassing posts Update your privacy settings

Resting your ankle is very important following a sprain. Avoid doing any physical activity or putting any pressure on the ankle during the first 48 hours following the injury, otherwise you risk making the sprain worse. Stay sitting down as much as possible, and use crutches to move around if necessary. Ice your ankle as soon as possible following the injury, as this numbs the pain and helps to prevent swelling by shrinking the blood vessels beneath the skin and limiting blood flow to the area.  Apply an ice pack wrapped in a towel or cloth to the affected area. Don't apply ice directly onto the swollen skin, as this can cause tissue damage. Apply the ice pack for 15 to 20 minutes at a time, 4 to 8 times a day for the first 48 hours following an injury. Compress the ankle with an elastic bandage or wrap (using the method described in the section above).This reduces swelling and helps to support the injured ankle. Make sure that you don’t wrap the bandage so tight that you restrict blood supply. If your toes feel cold and start to turn blue, you should re-wrap the bandage. Keeping the ankle elevated above heart level helps to reduce swelling, as gravity prevents excess blood from accumulating around the site of the injury. Place a pillow or cushion beneath the ankle to keep it elevated while sitting or lying down.
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One-sentence summary -- Rest your ankle by avoiding any physical activity. Ice your ankle to bring down any swelling. Wear a bandage to compress the ankle. Keep the injured ankle elevated above heart level.

Problem: Article: Be sure that you download the installer from a trusted website, such as the Ares Galaxy home page. Ares Galaxy is a free program, never pay to download it. Once Ares is running, open the Control Panel in the program. Select the Filesharing tab, and the start an auto-scan. Once the scan is complete, select the folders that you would like to share. File sharing communities are based off sharing with others. You are likely to be blocked from other users if you don’t have any files shared. Open the Control Panel in Ares and select the Transfer tab. Change the “Download folder” to whichever folder you would like. The default folder is the My Shared Folder on your desktop.
Summary:
Download the Ares Galaxy installer. Setup your sharing preferences. Set your download location.