Problem: Article: Place any critical valuables, such as your passport or wallet, in the interior pocket of your jacket. Wear any small valuables, such as watches or earrings, so they’re attached to you. For larger valuable items, such as your laptop or tablet, it can be helpful to secure a locker. This way you can fall asleep quickly, knowing your things are safe. Use your bag or a balled-up jacket as a pillow. This can relieve pressure on your neck and allow you to relax more fully. It can help to turn a rough jacket inside out, so that the softer lining is against your face. There are often neck pillows for purchase at news shops, if you find yourself in need of a pillow and unable to fall asleep. For your rest to be most restorative, you’ll want to support your spine as you sleep. Lie on your back and place a balled-up jacket or backpack underneath your knees. This will help maintain the curve of your lower back and minimize soreness upon waking. If you can only fall asleep on your stomach, roll a jacket and place it underneath your hips for a more neutral spine position. If you have to sleep sitting up, sit with your back against a wall and your legs crossed. Ball up your jacket and place in between your lower back and the wall for more spinal support. If you have another layer to spare, add some padding behind your neck. Taking care of your basic needs helps your body relax and get ready for sleep. Even though it’s annoying to haul all of your bags to the bathroom, you’ll rest better with an empty bladder. A growling stomach can keep you awake. Eat a light snack, such as a banana or granola bar, to keep yourself sated and relaxed. Avoid eating any large meals, especially if you tend to get airsick. You can help yourself sleep by doing what you usually do before bed at home. Whether you brush your teeth and read for 5 minutes or say a prayer, performing your routine can help you release tension and doze off quickly by tapping into your regular rhythms.
Summary: Secure your valuables or buy a locker. Create a makeshift pillow. Choose an ergonomic sleeping position. Use the restroom before laying down. Eat a snack fifteen minutes before trying to nap. Perform a modified bedtime routine right before you try to nap.

INPUT ARTICLE: Article: Visit the prison library in order to get information on the divorce forms you will need and the resources available to prisoners. The forms you will need will depend on state you live in and the type of divorce you plan to pursue.  Your prison library should have the forms you need. Ask the librarian for help finding the forms. The required forms vary by county but common forms include:  Petition. The petition states that you are filing for divorce from your spouse. This form may include the reasons for divorce, and it is common for the petition to list the assets that you and your spouse share. Summons. The summons is a piece of paper that your spouse will receive along with a copy of the divorce petition. The summons tells your spouse how long they have to respond to the divorce papers. Court information sheet. The court information sheet will specify which court is handling your divorce and which judge has been assigned to the case. Ask the librarian about what types of help the prison offers to inmates seeking a divorce. You could also ask for help from a “jailhouse lawyer,” an inmate who helps inmates with legal issues. Ask about law school clinics. Some law schools have clinical programs that work with inmates on legal issues. Complete the divorce forms for the county where your spouse is a resident. You should be able to find the forms on your state court's website. You will need to know your spouse's full name, your spouse's current address, and the names and ages of any children you have together.  The forms are usually “fill in the blank” types so it should be easy to complete them if you have all of the required information. You can also ask a trustworthy friend or a family member who is not incarcerated to fill out the forms and file them for you. Look at the forms before they are filed to make sure they are filled out exactly how you want them to be. You can also fill an affidavit for a fee waiver if you cannot afford the filing fee, which is about $300. If you cannot afford to pay the filing fee, you can apply for a fee waiver from the court. There is a form to fill out that can be obtained from the clerk of court if you did not already receive one. The amount of the filing fee varies from state to state.

SUMMARY: Gather the required documents. Ask about available resources to help with your divorce. Fill out the paperwork. Pay the filing fee or apply for a fee waiver.

In one sentence, describe what the following article is about: The warm water will help relax your muscles, as you let your cares drift away. You can even add a bath bomb or two to help pamper your skin while you're soaking. Try lighting some candles in your bathroom to create a soothing ambiance. A face mask can be relaxing in and of itself, but it will also make your skin feel nice. The easiest solution is to use a store-bought version. However, you can also make a simple face mask at home with a few ingredients. Mash up a couple of strawberries. Add a dollop of both honey and plain yogurt. Mix the ingredients together, and apply it to your face. Wash it off after 15 minutes. For store-bought versions, follow the directions on the bottle for how long you should leave it on. This treatment can relax you just because it feels soothing on your head. In addition, it will also help moisturize and rejuvenate your hair. Afterwards, your hair will be silkier and shinier.  To create a hot oil treatment, simply pour a little olive oil in a small bowl, a couple of tablespoons or so. Add a dollop of coconut oil and a tablespoon or two of honey. Heat it up in the microwave for about 15 seconds, but don't let it overheat. Mix the ingredients together.  Use a pastry brush to apply the mixture to your hair from roots to tips. Tuck your hair into a shower cap, or wrap it in plastic wrap. Leave it on for several hours, if possible, then wash it out.  You don't need all three ingredients if you don't have them. You can just use one of the oils (without honey) if that's all you have. Sugar scrubs are easy to make with ingredients you have on hand. You use these scrubs to exfoliate your skin, sloughing off dry, dead skin cells. To make sugar scrub, just mix one part oil (such as coconut oil or olive oil) with two parts brown sugar (white will do in a pinch). You can also add in a scent with essential oils or even just a dash or two of cinnamon from your cupboard.  If you use coconut oil, heat it in the microwave for a minute or two to help it melt before adding the sugar. To use the scrub, simply rub it into your skin with your hands and then wash it off. Get a thick foot cream. Wet a towel, making sure to shake or wring out excess water. Microwave it for about 60 seconds. Once it's done, apply the cream to your feet, and wrap up your feet in the towel. Leave it on for about 15 minutes. Of course, one of the best things about going to the spa is ending up with pretty nails, which you can do at home. Just take some time at the end of the day to paint your nails and toenails. Don't forget to add a base coat and a top coat for a longer-lasting effect.
Summary:
Take a bath. Apply a face mask. Try a hot oil hair treatment. Make a sugar scrub. Try a foot treatment. Paint your nails.