INPUT ARTICLE: Article: You're doing some pretty intense workouts -- by anyone's standards. It is absolutely imperative that you stay hydrated and you get enough energy (carbs) to stay powered. Always, always, always, carry a water bottle with you in addition to eating the right energy foods.  Calculate the necessary carbs and fluids you will need.  Then determine how many carbs are in the drinks and foods you’re consuming. You try to consume 30-60g (1-2 oz) of carbohydrates per hour, but remember that your size, gender, and age may alter what you need. Talk to your doctor and tell him/her what you're doing; they'll be able to point you in the right direction. Carefully monitor your diet.  You need whole grains, vegetables, fruits and lean meats.  Stay away from processed foods! You want to carefully control any weight loss to a pound or two a week in order to maintain energy. If you don't, you'll probably end up not getting the right nutrition. Generally people fall into two categories: those who don't want to eat anything post-workout and those who want to eat everything in sight. Neither are good for you. Make sure you have the right nutrition at hand at the finish (pre-planning makes this simple). Chocolate milk, salted nuts, or a peanut butter sandwich are good options to see you through until the next meal. If you're training in the afternoon or into the evening, the last thing you want to do is sit down to a big meal at 9 PM and have it churning away in your stomach as you sleep. Not only will it make it harder to get that much needed shut eye, but it'll lead to increased fat production and weight retention. Eat a bigger meal for lunch and a smaller meal in the evening.  Your evening meal could be:  Beans Eggs on toast Vegetable bean soup with bread Sushi and a fruit smoothie Don't go more than 4 hours without eating -- you are a calorie-burning machine and thus need (deserve, really) the energy. You also avoid the post-workout binging this way and your insulin doesn't spike needlessly (never a good thing). Plan your snacks so you never go without food or drink for longer than four hours. Good snacks include low fat yogurt, a small handful of mixed nuts, fruit smoothies, fruit salad, good-quality bars such as Eat Natural or Nature Valley Chewy bars, malt loaf or Ryvita with cottage cheese and tomato. You definitely need energy, but a huge part of energy is nutrition. Make sure you're getting the right carbs and the right fats -- not piling slabs of butter on white bread. Calculate your daily calorie requirement, but be sure to think about the calories you are burning while training. As with all physical exercise programs, make sure you stay hydrated. Strive to drink AT LEAST eight 8-oz glasses of water a day. Soda doesn't count! It actually dehydrates you.

SUMMARY: Fuel up. Plan your post-workout meals. Have your main meal at lunch. Stack on snacks. Don't go overboard on fat and carbs. Stay hydrated.

In one sentence, describe what the following article is about: Clear off counters and desk space, put away dirty clothes, and get rid of old magazines and papers lying around. Clean dirty dishes or put them into the dishwasher. Wipe down counters, tables, and desks with a damp paper towel or cloth. Your space doesn't need to be totally spotless. Leaving a little bit of clutter shows that you're human and you . Nothing makes a good impression like a sparkling clean bathroom. Wipe down the toilet, sink, and shower with your cleaning product of choice. Consider opening a window for fresh air or placing an air freshener in a corner to keep your bathroom smelling good. Make sure you have a fresh roll of toilet paper at the ready and your hand soap is topped up. Whether your boyfriend is sleeping over or simply hanging out for a few hours, changing your sheets can make a big difference. Sheets can trap sweat and body odor that can smell strong to someone new, even if you don't notice it. Especially if you live in a small space, changing out your sheets can make your whole space smell fresher. If you don't have time to change your sheets, try spritzing some air freshener around your bed. A scented candle is an easy way to make your whole space smell delicious. It can also make a room feel extra cozy, especially if you're staying in when it's cold outside.  Pumpkin, vanilla, cinnamon, and jasmine are popular choices for sweet scents. You can also bake some fresh cookies to make your kitchen smell delicious. Don't be afraid to display your favorite books or art and don't hide family photos or heirlooms. These are all part of your personality and will help your boyfriend learn more about you. Your home says a lot about who you are, so don't hide things you normally have on display. They will help your boyfriend learn more about you.
Summary: Clear up any clutter and wipe down surfaces. Clean your bathroom Change your sheets. Light a scented candle 45 minutes before your boyfriend comes over. Showcase your personality.

INPUT ARTICLE: Article: Commodity stocks are those stocks that have prices that move with underlying commodity prices. This correlation is stronger for some stocks than for others. The important thing is that the company be related to the production or use of the underlying commodity. For example, rather than investing in aluminum futures, you could buy stock in companies that mine it. This way you lower your risk but are still participating in the commodities markets.  Commodity stock prices will not move directly with commodity prices and may be influenced by other factors like company performance or underlying reserve values. Stocks are far less volatile than futures and they are easy to buy and sell. You could also consider buying mutual funds that invest in a variety of commodity-related stocks.  Stocks and bonds are long term and have no expiration date like those of commodities or options. Start looking for commodity stocks to invest in by first locating a commodity that you want to invest in. You can identity this commodity either by simply choosing one that interests you or by following market news for information on potential price volatility. Locate related companies by searching for them on market websites. You can start by looking for companies that produce, refine, or ship your chosen commodity. Alternately, you can look for companies that use your chosen commodity as a primary input to production.  Commodity-related stocks can be analyzed fundamentally or technically. Use fundamental analysis to determine if the company is a good value and likely to prosper in the future. Once you've chosen a stock, identify buying opportunities by watching the price movements of the stock to determine the optimum purchase and sale opportunities. Any type of online brokerage account will give you access to buying and selling stocks. Simply place an order for the amount of shares of the commodity stock you want to buy or sell. After you've bought it, track the stock's price and the price of the underlying security to determine when to sell.  Cash and margin accounts are available. The latter provides an ability to sell stocks short as well as the ability to borrow money from the brokerage firm. Be aware that leverage increases the profit potential of a trade as well as its risk. When buying stocks of any kind, diversification reduces the risk of loss present in a single company. Consider buying multiple companies in the same industry to reduce the risk of owning a single company; buy companies in different industries to reduce the risk of owning a single industry.

SUMMARY:
Understand commodity-related stocks. Identify a commodity-related stock. Open an account with a broker.