Write an article based on this "Pack your sports bag. Eat a meal that is high in carbs. Relax early in the evening. Visualize success."
Okay, now it’s getting close to the big game! You may be feeling some anxiety, but you can reduce that by having everything prepared. Make a list of everything you will need. Go ahead and pack your bag. Pack your equipment, uniform, towels, and anything you will need for the tournament. Check items off of the list as you go. Put the bag by the door or in an obvious place so that you don’t walk out without it in your excitement to play the game. Let your body know that it’s about to do some hard work. Eat a meal that’s high in carbs and protein. This will boost your glycogen levels. A great meal to have would be pasta and salmon. It’s yummy and beneficial! This is a great excuse to kick back earlier than usual. Try to have your dinner a little earlier than usual. It may be difficult, but turn off the TV, computer, and smart phone as early as possible. Use this time to meditate on the game or read a good book. Stop drinking caffeine around 12 p.m. Try to avoid letting anxious, negative thoughts enter your mind. It’s normal to have them, but focus on the positive. Go through the game play in your mind. Imagine the moment that you win. Play this over and over in your mind until success seems like the only reasonable outcome.