Article: Positive reinforcement is more effective than criticism at encouraging healthy behaviors. Make a practice of noticing when your relative does something good for himself, and point it out to him.  For example, you might say: “I've noticed that you've gone for a lot of walks lately with your friends. That's great! It makes me so happy to see you enjoying yourself and getting exercise.” Or, you could send a simple, supportive message: “Nice job going to therapy today. I know it's not easy!” You can't make someone else take care of herself, but if you show her that you are willing to get rest, practice healthy nutrition, talk about your feelings, and move and breathe in healthy ways, then you'll feel better no matter what she chooses to do. And, you might just inspire her to try it. If your relative is suffering from a mental health issue, patterns of communication that work in general might not work as well with them. Support groups or your own therapist or counselor might be able to offer advice on effective communication strategies. In addition, reading up on your relative's condition on your own might help you to understand the situation better. A friendly invitation shows that you value your relative and want to spend time with him. What's more, doing an activity together can strengthen your relationship and offer you things to talk about besides your conflict over his behavior.  For example, go for a walk or a jog together.  Sign up for the same water aerobics or yoga class. Turning exercise into a social occasion will help lessen your relative's loneliness as well as supporting her in making good choices. While you need to set boundaries on what you do for your relative, it doesn't mean that you can't do anything for your relative. Develop a set of things that you can do that feel sustainable to you and that bring you satisfaction as well as helping your relative. For example, buy and cook healthy food for your relative if you have her over for dinner. It's not your responsibility to feed your diabetic relative every day. But if you host a party and invite her, preparing a diabetic-friendly treat could be a nice gesture.
Question: What is a summary of what this article is about?
Praise healthy choices. Model healthy behavior. Learn more about your relative's specific condition. Do healthy activities with your relative. Support your relative in ways that are healthy for you.
Article: Use a comb to draw a part down the center of your hairline. Brush the hair flat on either side of this part.  For this style, you'll need to create two standard braids along the front sides of your head. These braids should roughly mirror one another in position, width, and length. This style is good for very short hair, as you can decide to braid only a portion of your short hair if you do not have enough hair to put it all back in a braid. Gather approximately 3 inches (7.6 cm) of hair toward the front of your face, working to the right of the part.  If you have short bangs that you wish to keep out of the braid, begin the section immediately behind the right end of your bangs. If you have long bangs that you want to include in the braid, split the bangs in half down the center. Include the right half of your bangs in this first section and the left half of your bangs in the second section. Split the gathered section of hair into three portions. Try to make each portion equal in length and width. Braid the three separated portions into a standard braid. Direct the braid so that it points down and toward the back of your ear.  Cross the left portion of hair over the middle section. The previous left portion now becomes the new middle portion. Cross the right portion over the new middle portion to complete one full braid. Repeat as many times as needed until the braid reaches your desired length. Tie the end of the braid with a small hair elastic, then use a bobby pin the tack the loose end to the unbraided hair at the side of your head. Create an identical braid on the left side of your part by following the same steps used to create the first braid.  Separate the section into three portions, then braid those portions down toward the back of your ear. Note that the two braids don't need to be exactly identical, but they should look very similar to one another to maintain enough symmetry. Check your braids in the mirror and redo them if necessary. Once they look the way you want them to look, the style is done and ready to show off.
Question: What is a summary of what this article is about?
Part your hair down the center. Grab a section of hair on the right. Divide the section into three portions. Braid the portions together. Tie and pin the braid in place. Repeat on the left. Flaunt your braids.
Article: This word is a bit different. The forms gone over so far are used to address your sister. "Ane" is used when talking about your older sister. Note the "-ne-" common to "older sister" words.
Question: What is a summary of what this article is about?
Learn the word for older sister Ane. Pronunciation is the same as above.