Q: This way, you can record your thoughts whenever they strike. Keep the journal in your purse, your pack, or your back pocket. When you have a free moment, try pulling out your journal instead of your cell phone. You may find that this helps you stay grounded on a day-to-day basis. Carrying the journal around has the added bonus of keeping your words private. If you always keep your journal close, then it's less likely to fall into the wrong hands. Do not label the journal things like "Private!" or "Do NOT read!" This will make people curious and want to read it even more. It would be best to leave the cover blank or to disguise it as something more boring, such as "Homework" or "Shopping Lists." If you do want to label it "My Journal" or "Private!" be sure to hide it well. Make a practice of keeping a journal. Reap the various mental-health benefits of staying in touch with your emotions on a day-to-day basis. Each time you write in your journal, remind yourself to be honest and tell the whole truth. Try scheduling journal time into your day-to-day flow. Some people journal before bed, or immediately after they wake. Some people journal during their daily commute or during their lunch hour. Find a time that works for you. Studies have indicated that writing in a journal can be a powerful way to process grief, trauma, and other emotional pains. Let your writing habit hold you up when you feel that everything is falling apart.
A: Carry the book with you. Keep the cover discrete. Write regularly. Journal when you need to heal.

Article: Place them in a pan with two tablespoons of olive oil.  Put the pan on the stovetop and turn the heat to medium, mid-high.  Heat the onions until they are translucent.  Continue to stir the onions so that the heat is distributed equally.  You can use sweet white onions as a substitute for the red onions. If you have a gas stove, turn the heat down to medium to mid-low as you stir the onions.  Gas stoves heat much quicker than electric stoves. While the onions are frying, prepare a mixture in a bowl.  The mixture includes: 20-30 halved baby rose tomatoes, 1/2 cup dry white wine, 2 teaspoons Worcester sauce, 3 tablespoons chopped herbs, 2 teaspoons brown sugar, 1 teaspoon salt, and a tad bit of ground pepper.  Mix together with your hands or a spoon.  Be careful as to not crush the tomatoes.  You will want the appearance of the tomatoes on your final dish. The chopped herbs could include parsley, rosemary, basil, or thyme.  Feel free to mix and match depending on your personal taste preferences. Once the onions are translucent, add the mixture.  Stir with a spoon so that the onions mix together with the rest of the ingredients.  Place a lid on the frying pan.  Reduce the heat to low, mid-low. As you are stirring the mixture, feel free to add more olive oil if the ingredients start sticking to the pan. Do this for about one hour.  Continue to stir the ingredients every 10 minutes or so, and immediately replace the lid.  After the hour is up, turn the heat off. The most important thing is to not burn the ingredients, particularly the tomatoes.  If at any time you feel as if the ingredients are done cooking, turn the heat off. Let it sit somewhere safe so that it can cool down.  Take a spoon and pour it directly over, or next to, the pap.  Garnish the dish with fresh herbs, like parsley, oregano, or basil.
Question: What is a summary of what this article is about?
Halve and slice two red onions. Mix together the rest of the ingredients. Add the mixture to the onions. Simmer your ingredients. Take your pan off the burner.

Q: Though you may be able to treat your Baker's cyst at home, you want to make sure it is, in fact, a Baker's cyst and not something that requires medical attention, such as deep vein thrombosis or arterial obstruction. If you experience swelling or  purplish marks in the toes and feet, you should see a doctor right away. You should rest your knee until it no longer hurts to put pressure on it. Note any pain you specifically feel around or behind your knee while flexing and extending your leg. You should rest your knee as often as possible for at least a day or two. You should ice your knee injury as soon as possible. Icing helps reduce swelling and inflammation around the injury, which will also help relieve some of the pain. Only leave the ice on your knee for fifteen to twenty minutes at a time. Allow the area to warm to room temperature (another fifteen to twenty minutes) before reapplying the ice. This can help reduce swelling and pain for the first day or two after the initial injury, and you can ice your knee as often as you want during this period. Wrap a bag of ice (or something frozen, like a bag of peas) with a towel (never directly to the skin) before you apply it. A compress helps reduce swelling to the injured area, and it also helps to stabilize your knee. Tie an elastic bandage (ace wrap), trainer's tape, a brace, or even a piece of clothing around the injury. Tie it tightly enough to stabilize your knee but not so tightly that you cut off circulation. Elevating your leg also helps reduce swelling, and it returns blood to the heart. While laying down, raise your leg above the level of your heart (or as high as you can without causing pain). If you can't raise the injured leg, try to keep it at least parallel to the ground. Also try placing pillows under your legs when sleeping to keep them elevated. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, aspirin, and naproxen, to help reduce pain and swelling. Follow the dosage on the label and stay within the recommended daily allowance. Take medications with meals and water.  Aspirin should not be given to children or adolescents under 19 due to the possibility of Reye syndrome (brain and liver damage), especially if the child has chickenpox or the flu. Talk to your doctor before giving aspirin to your child. Medical professionals recommend consulting your doctor before taking NSAIDs if you have liver, kidney, or stomach issues.
A:
Know the difference between a Baker's cyst and something more serious. Rest your affected knee. Ice your knee around the cyst. Use a compress. Elevate your leg. Take an over-the-counter (OTC) pain medication.