Problem: Article: To prevent tennis elbow, you should get in the habit of doing 15 minutes of warm up stretches before you play tennis or golf. Warming up your arms with stretches will help to prevent injury and ensure your forearms stay strong. Strong forearms will lower your risk of developing tennis elbow, especially if you tend to do a lot of repetitive motions with your arm playing a sport. Doing warm up stretches before you do any other activities that are hard on your arms, such as gardening, lifting heavy boxes or items, or doing manual labor, can also help to prevent tennis elbow. You can do this simple exercise with a fresh tennis ball or a hard stress ball. Grip the tennis ball in your hand and hold it out in front of you. Then, squeeze and release the tennis ball for two-three minutes, squeezing and releasing the ball in your grip.  Do this on both arms as part of your warm up before playing tennis or golf. You can also do these exercises on your days off from playing tennis or golf, one to two times a day for two-three minutes on each side. Doing wrist exercises can help to strengthen your forearm muscles and prevent tennis elbow. You can do these exercises when you are seated at your desk at work, on the court before a game, or at home.  To do wrist rolls, make a fist with your elbow bent at your side. Then, make circles with your wrist, about five circles in each direction. Straighten your elbow and do five more circles with your wrist. Repeat this on the other side. To do wrist flex stretches, hold your arm out, palm down. Use your other hand to gently bend back the hand of the extended arm. Press down so your fingers are facing the ground. You should feel a light stretch along your forearm, but no pain. Hold this for two to three minutes and then repeat it on the other hand. You can also integrate a simple standing stretch into your warm up routine. You can also do this stretch before or after you are gardening or lifting heavy objects to prevent tennis elbow. Do standing shoulder blade squeezes against a wall or on the floor. Hold your arms over your head and interlace your fingers. Press your fingers up towards the ceiling, keeping your back pressed against the wall or the floor. Hold this stretch for 30 seconds to one minute. You can also strengthen and stretch your forearms by doing side plank on your elbow. Strong forearms will protect your tendons and prevent the development of tennis elbow.  To do side planks, lay down on one side on an exercise mat. Place your forearm under your shoulder, with your elbow and forearm flat on the mat. Then, straighten your legs and raise them off the mat. Lift from your hip area so you are using your abdominal muscles and your arm muscles. You can make a fist with the hand on the mat to prevent falling into your shoulder joint. Hold the side plank for 30 seconds to one minute. Then, repeat on the other side with the other forearm.
Summary: Perform warm up stretches before you play tennis or golf. Do squeeze and release exercises. Try wrist rolls and wrist flexes. Perform a standing stretch. Try side plank.

INPUT ARTICLE: Article: It's the first option in the top-left of the blue menu bar at the top of Word. It's the first option at the top of the blue column on the left. It's the icon with several yellow pages and a magnifying glass. This will open a drop-down menu. It's the option on the bottom with the icon of three yellow pages and a red "X." This will delete all the recent copies of any unsaved auto-recovery versions of your document.

SUMMARY: Click File. Click Info. Click Manage Document . Click Delete All Unsaved Documents .

In one sentence, describe what the following article is about: The CD goes into your computer's CD tray with the label facing up.  Most modern Macs don't come with CD drives attached, meaning you'll need to buy an external CD drive for your Mac. You can't format your disc on a Mac the same way you would on a Windows computer, but you can erase and re-format it to resolve errors. This menu item is on the left side of the menu bar, which is at the top of your Mac's screen. A drop-down menu will appear. If you don't see this menu item, click the desktop or open Finder to force it to appear. It's at the bottom of the Go drop-down menu. You'll find this app, which resembles a drive with a stethoscope on it, in the Utilities folder. Click the disc's name in the "External" section that's on the left side of the Disk Utility window. It's at the top of the Disk Utility window. Doing so will open the disc's properties window. This option will allow you to completely erase and re-format the disc. You can also click Quickly here to erase the disc faster than the Completely option, though any errors you're encountering may not be resolved. Doing so will begin erasing and reformatting your disc. Once the process is complete, you'll be able to burn music or video to your disc.
Summary: Insert the CD-RW or DVD-RW into your computer. Click Go. Click Utilities. Double-click Disk Utility. Select the disc. Click the Erase tab. Click Completely. Click Erase.

Click Network and Internet Connections. Click Network Connections.
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One-sentence summary -- Click Start, and then click Control Panel. Right-click Local Area Connection, and then click Properties. Click the General tab, click Internet Protocol (TCP/IP) in the This connection uses the following items list, and then click Properties. In the Internet Protocol (TCP/IP) Properties dialog box, click Obtain an IP address automatically (if it is not already selected), and then click OK. In the Local Area Connection Properties dialog box, click OK. Open your browser to check, if what you did works.

In one sentence, describe what the following article is about: To play it cool, you have to show that while you enjoy talking to your crush, your life does not revolve around him or her. Here are some ways to make this clear;  Don't talk to your crush every single time you sign online. Talk to him or her every second or third time you sign on. This will show that you're not only going online to continue your conversation. Don't respond to everything he or she says too quickly. If you respond the second he or she asks you a question, this will make it look like you're obsessed with your conversation. If you don't answer right away, your crush will see that you're talking to other people, or doing other things too. Get a secret screen name that no one knows about to see what your crush is doing when he thinks you're not online. This can help you have a better sense of what your crush really thinks about you, and can help you cool it during your interactions.  If you see that your crush isn't online much when he doesn't think you're online, this can suggest that he's online for the same reason you are--to continue flirting! If you see that your crush is just always online, it may mean that he'll talk to whoever--whenever. This may also suggest that he doesn't have a life. Log on to your secret screen name after you say goodbye to your crush. Does your crush sign off right away? This may show that he's only sticking around to talk to you. It's great to show that you think your crush is an engaging, exciting, and fun person, but if you overdo it, you may end up looking too obsessive. Here are some things to avoid:  Minimize your use of "LOL" or "hahaha"--this will make it look like you're trying too hard to be funny. Avoid too many emoticons. This can get annoying and will make you look immature. If your crush doesn't respond right away, don't immediately follow up with a series of question marks or say, "Where did you go???" This will make it look like your world revolves around your crush's answers.
Summary:
Don't be too eager to talk to your crush. Don't underestimate the secret screen name. Don't be too enthusiastic during your conversation.