In one sentence, describe what the following article is about: Seek out a local CBT therapist through the Association for Behavioral and Cognitive Therapies’s online database. Cognitive behavioral therapy can help reduce stress that causes constipation and increase your compliance with helpful lifestyle changes.  CBT has been shown to effectively reduce IBS-C symptoms. Even if you can’t afford ongoing therapy, self administered CBT therapy has also been shown effective in improving troublesome IBS-C symptoms. Attend a few sessions, and ask the therapist to teach you some helpful strategies you can employ on your own at home. Locate a hypnotherapist in your area through the National Board for Certified Clinical Hypnotherapists. Hypnotherapists can help you relax strained intestinal muscles to ease constipation and the pain associated with IBS-C. Many studies support the idea that hypnotherapy can be an effective IBS-C treatment. Search the database of certified acupuncturists on the American Academy of Medical Acupuncture website if you’re based in the U.S. or Canada. This can help you locate a qualified acupuncturist near you to help with your IBS-C symptoms. Research has confirmed that acupuncture can reduce painful IBS-C symptoms and help you lead a more normal life. Avoid supplementing your diet with herbs and essential oils until you’ve discussed potential interactions with your doctor. Peppermint oil, a popular IBS remedy, is better suited for people with diarrhea variant IBS. Most herbs are not regulated by the FDA and may also slow or change the absorption of your IBS-C medications.
Summary: Try cognitive behavioral therapy (CBT). Consider hypnosis to help ease intestinal symptoms. Explore using acupuncture to relieve abdominal bloating and pain. Talk to your doctor before pursuing herbal remedies.

In one sentence, describe what the following article is about: You’ll find it in the Applications folder, and possibly the Dock or Launchpad. It’s at the top of the screen.   A list of options will appear. As long as “Nobody” is selected, Skype will not broadcast your video to anyone.
Summary: Open Skype. Click the Skype menu. Click Preferences. Click Privacy. Click the “Allow video and screen sharing from” drop-down menu. Click Nobody.

In one sentence, describe what the following article is about: Baby or animal nail clippers will work, so you could use either type. Keep in mind, however, that human clippers squeeze the nail together before clipping it; this may be painful to your guinea pig.  Animal clippers are guillotine-style, ensuring that the nail won't be squeezed. Also, they open more widely than human clippers, which makes the nails easier to trim. You can find this type of clipper at your local pet store.  You can try both types of clippers to see what your guinea pig is most comfortable with. Make sure to be careful of the quick. The quick is the reddish part at the base of the toenail. Try not to cut into it, as this will cause your guinea pig to bleed. If you can't see the quick, try holding a flashlight up to the nail when you cut it or only cut the tip-off. These substances will quickly stop the bleeding if you trim the nails down too far. They are equally effective at stopping the bleeding, so you can use either one.   Styptic powder can usually be found with men's shaving products at your local grocery store or pharmacy. Cornstarch is located with the baking products. In case your guinea pig is squiggly during nail trims, you can wrap him/her up in the towel to restrain him/her more easily. If you have previously used a towel to trim his/her nails, keep using the same towel each time. This will help to keep the process more consistent. Plus, he/she may feel more comfortable with one towel over another. Organizing everything that will you need for the nail trimming ahead of time will help the process go more smoothly.  Place a small towel, nail clippers, and styptic powder (or cornstarch) on a counter or tabletop. Placing a small amount (about 1/4 teaspoon) of styptic powder or cornstarch on a paper towel ensure that you have quick access to these substances if you need to stop a nail from bleeding.
Summary:
Select a pair of nail clippers. Purchase styptic powder or corn starch, if you do not have them already. Select a hand towel. Prepare the area where you will trim your guinea pig's nails.