In one sentence, describe what the following article is about: This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility.  Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established.  Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include:  legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes.  Black and green tea. Black and green teas contain phytoestrogens.  Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the highest concentrations of phytoestrogens. Eat up to 1/2 cup of ground flax seeds to get the most effect. They're also high in omega-3 fatty acids, which may reduce your risk of heart disease, cancer, stroke, and diabetes. Adding flax seed to your breakfast cereal or in healthy smoothies is a good way to easily eat the seed.
Summary: Take chasteberry supplements. Choose foods that are high in phytoestrogens. Make an herbal tea. Eat flax seeds.

There are 2 basic categories of smartphone otoscope attachments—those that clip over your phone's camera, and those that attach by cable to your phone's USB or Lightning port. Shop online for a model that is compatible with your phone.  A traditional otoscope is basically a magnifying glass with a handle, a light, and a cone-shaped tip that is inserted into the outer section of the inner ear. Smartphone otoscopes either magnify the image for your phone's camera, or act as their own magnifying camera, and record video. Scopes range in price from less than $50 USD to over $300 USD. You can check product reviews for guidance, and you may also want to ask your doctor if they have any experience with or recommendations for such devices. If you're a MacGyver-type, you can even try making one yourself! Most if not all models of scope attachments pair with a brand-specific app. Download this app for guidance on installing the scope, using it, and saving or sending the images/video.  The apps are typically free, but of course you've already had to pay for the scope! Most otoscope attachments record video as opposed to taking pictures, since this makes it easier for the average novice to get some decent inner ear views. No matter if you're using a traditional otoscope or a smartphone attachment, never stick the speculum (the pointed part) more than 1–2 cm (0.39–0.79 in) into your ear. Your inner ear is very sensitive, and you definitely don't want to damage your eardrum! If you are unsure of your abilities, or if you're experiencing ear pain, let a medical professional examine your ear instead. With the app open and the speculum placed just barely into your ear, you should see video of your inner ear appear on your phone screen. Follow the product instructions for recording video, and move the speculum around slowly to get a full view of your inner ear. Do not stick the speculum deeper into your ear if the image is grainy, blurry, or dark. Check the settings for the product to see if you can improve the image. Self-diagnosis is not recommended by medical professionals nor the manufacturers of smartphone otoscope attachments. Instead, you should send the video to your doctor or another trained medical professional for a proper diagnosis.  Some apps may provide a way to send the video directly to on-call doctors for diagnosis, possibly at a cost of around $15 USD per analysis.  Based on scholarly analysis of certain smartphone otoscopes, the image quality and diagnostic quality of scope attachments matches up well with traditional otoscopes. In fact, some doctors may even prefer the results they provide.
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One-sentence summary -- Search online for smartphone otoscope attachments. Download the appropriate app and follow its instructions. Insert the speculum no more than 2 cm (0.79 in) into your ear. Move the speculum around slightly and record video of your inner ear. Send the video to a trained medical professional for diagnosis.

Q: Take your cubed squash and place it into the heated pan. Be careful. Butter and olive oil may spit off the pan when squash is added. It's a good idea to wear an apron for your own safety. Stir the squash on occasion as it cooks to make sure it cooks evenly throughout. It should take about 8 minutes for the squash to adequately cook. It may take more or less, however, depending on the precise strength of your pan. Therefore, keep an eye on the squash as it cooks. Cook the squash until it's tender. Once the squash is cooked, you can stir in your spices. You can add about a tablespoon or teaspoon of each spice, depending on how strong you want the flavor. You should also add salt to taste. Your squash should not be ready to eat. Remove the squash from the heat and serve it. You may want to wait a few minutes before eating your squash, as it may be hot.
A: Throw in the squash. Sauté the squash for about 8 minutes. Season the squash. Remove the squash and serve.

Problem: Article: Now that you’ve set up Do Not Disturb, here’s how you can enable and disable it quickly from the home screen. It’s the fourth icon at the top of the screen. If the moon was previously gray, it will turn white, which means Do Not Disturb mode is enabled. You will not receive incoming calls in this mode. If you don’t see the moon, see Customize the Control Center on iPhone or iPad to learn how to get it. The moon icon will turn gray again, and you’ll be able to receive phone calls.
Summary:
Swipe up from the bottom of the home screen. Tap the moon icon. Tap the moon icon again to toggle off Do Not Disturb mode.