Article: The crate should never be used as punishment as in a cage, jail, or time out. Instead, let your husky become comfortable with the crate by keeping the door open. Always use a gentle voice and give praise when your husky is in or near the crate so that fear does not creep in. Avoid forcing or tricking your husky to enter the crate.  If your husky refuses or fears to enter the crate, place a tasty treat inside as a lure. Let him discover the treat on his own. Do this several times a day as necessary. Word associations are important. When your husky enters the crate use the same word to make a positive association with entering the crate. The best method is to use the key word or phrase as the treat and husky enter the crate. On the first day, in particular, repeat these procedures often so that your husky recognizes and becomes comfortable around the crate. At the end of the day, place the familiar treat inside the crate, after your husky enters, close the door. To ease anxiety, place an interesting new toy inside to focus attention away from the closed door. Continue to provide company outside the crate until any crying or whining subsides. Keep your husky in the crate until there has been at least 30 to 60 seconds of silence. Resist the urge to let your husky out of the crate before reaching the minimum amount of time of silence or using corrective language to keep quiet.  Always have an extra toy available if the treat and initial toy fail to keep your husky from whining or crying. It is important to keep the focus off of the closed door. A good strategy would be to exercise or play with your husky until they become tired and then place them inside the crate when they are sleepy. If your husky falls asleep inside the crate, let them sleep there overnight. Be mindful not to praise your husky in the morning for staying peacefully inside the crate. This gives the dog the illusion that it is better to be out rather than in the crate. Indeed, pay little attention to your husky for the first couple of moments after exiting the crate to reduce this illusion. Siberian Huskies are pack dogs and like to be close to their leader, plus this gives them reassurance that they are not being abandoned. Use your voice or place your fingers inside the crate to comfort the dog’s fears. Unless your husky has to potty, keep the crate door closed for at least 4 hours.  Comfort is the key. Therefore, if your husky soils the crate do not scold or discipline. Keep the crate in the bedroom for a few nights until the routine becomes familiar. Once your husky no longer whines or soils the crate, you can place him somewhere else in the house. This should not be treated as some special event; rather, it is best to leave without calling attention to your departure so your husky does not fret.  Practice first until it becomes routine. Increase the time increments that you pretend to leave the house during training until you achieve 2 hours. Remember, if you have a puppy, they have to potty every 4 hours. Therefore, during training, make arrangements to come home or have a neighbor let the puppy out of the crate to potty. It is a wise idea to inform neighbors that you are crating your husky since extended “howling” is natural when feeling lonely. Siberian Huskies are masters of escape. When you leave the house, make sure that all unsafe toys, collars, and cords are removed from or near the crate so that the husky does not get injured.
Question: What is a summary of what this article is about?
Get your husky comfortable with the crate. Prepare to close the crate door. Place the crate in your bedroom if your husky fears being alone. Leave the house without your husky.

Problem: Article: Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the healthy weight you desire.
Summary: Take 20 – 30 minutes to eat your meal. Take your time chewing your food. Do not restrict your meals or foods.

You will need 2 ounces (42 grams) of un-popped corn kernels to make 8 cups (88 grams) of popped popcorn. Be sure to get the plain, un-seasoned kind. You can also pre-popped corn. If you choose to go that route, make sure that you get the plain, unflavored kind, and skip down to {{#sauce|making the caramel sauce}}. You will need 8 cups (88 grams) of popped popcorn. This will let you know when the saucepan is hot enough for the rest of the popcorn.
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One-sentence summary --
Get some un-popped corn kernels. Add three corn kernels, and wait for them to pop.