INPUT ARTICLE: Article: Be realistic with yourself while planning to utilize your notebook. If you commit to writing in the notebook everyday, you can fill it up in no time. Think about a time of the day that would be best for writing. If you have a busy morning and afternoon, write each night before going to sleep.  Once you block a time during your day for writing, it is important to stick with it. You can better utilize your notebook if you stay committed to your goals.  It will feel good to complete something you set out to accomplish. An easy thing to write about is your day and what you accomplished or failed to accomplish. Writing about your day will also challenge your memory and improve it over time.  Give yourself a time buffer before reflecting about an event. Say you go to sleep at night, wake up in the morning, and then write about your day. Date each entry as you go for future reference. You might get into a dispute about when you first kissed your girlfriend. By dating an entry, you can easily pick out the exact date something occurred. Your imagination is a great way to utilize your notebook. If you find yourself bored and daydreaming, jot down the scene as best to your abilities. Writing down your fantasies is also a good way to explore your creative side.  You don’t need to write about dragons, unless you like imagining a world with dragons. If you have a dream about living in South America, explore those thoughts by writing about the details. You don’t need to write a structured short story. Focus on the specific details in your head. If you want to develop your entry into a story, you have a series of details to use. Writing oftentimes can relieve a problem you’re facing in life. Look at the history of poets and writers, who have explored great pain and pleasure in a beautiful arrangement of words. They’re using writing as a form of self therapy by being introspective and in touch with their emotions.  You can write about a family member’s passing, a break-up, or even unrequited love. Expose your feelings and don’t concern yourself with other people reading your thoughts. Writing letters can benefit you in several ways. You can actually write a letter to a friend or family member using your blank notebook paper. Alternatively, you could write a letter to someone you are frustrated with and not send it to them. It may seem old fashioned, but you can still utilize the gratification of writing a letter to someone. People enjoy receiving physical mail that isn’t junk mail. You and a good friend or group of friends can take turns writing in the notebook. Hold onto the notebook for a week at a time and then pass it on.  You can use the friendship journal to tell your friends thoughts and ideas you experience. This can also be a great way to become closer with your friends.  You could even use the friendship notebook to create a story where each of you contributes a chapter at a time. The same idea could even be used to create a comic book. When you wake up each morning, write down the dreams you had right away so you don't forget them! Dreams typically last in your memory during the first ten minutes you wake up. Utilize this time and write out the dream. You will find that over time you will become better and better at remembering your dreams. Some researchers have even concluded that dream journals will increase the amount you dream and remember it.

SUMMARY: Commit to a daily routine. Write about your day. Write about your fantasies. Explore an issue that’s bothering you. Write a letter. Use your notebook as a friendship journal. Use your notebook as a dream journal.

In one sentence, describe what the following article is about: People tend to look left to right when they're searching for something. For this reason, it's best to choose a spot that's either above or below eye-level. This will help you choose a less obvious hiding spot and also help make your movements less noticeable. When you enter an area, pay attention to where your eyes fall naturally and pick out a place away from that zone. As soon as you decide on a hiding spot, crouch, stoop, or sit down and draw your arms and legs in. If you're tucked away in a narrow space, stand up straight and put your arms down at your sides. The less room you take up, the harder you'll be to see. It's still a good idea to get nice and compact even if your hiding spot offers complete concealment. If you're lurking behind a couch, for example, you're less likely to be spotted if you're curled up in a ball as opposed to stretched out. Once you get situated and you've shrunk down as much as possible, freeze yourself in place. Imagine that you're a statue or a piece of furniture. Do your best not to move until you know your pursuer is a safe distance away.  Resist the urge to scratch an itch or adjust your hair or clothing, no matter how uncomfortable you are. The human eye detects movement before anything else, especially when it's dark. All it takes is one wrong move to accidentally signal where you are. While you're in hiding, avoid making any unnecessary noise. Try not to cough, sneeze, clear your throat, or do anything else that might get you caught. Even rustling your clothes too loudly could give away your position.  Stifle your breathing by opening your mouth and taking deep, slow breaths. This is far less audible than panting nervously or breathing through your nose.  If you and another person are hiding in the same spot, don't talk. Not only will the sound carry, you may also be too distracted to notice if someone is approaching. You won't always be able to sneak into a closet or stow yourself under a table. When you're caught in an open space with no large items to hide behind, lie down, reach for whatever's around, and pull it on top of you. Your cover will keep you out of sight until you can find a better spot.  You might bury yourself under a pile of blankets or dirty laundry if you're hiding in your bedroom, or dive into a pile of leaves if you're hiding outside. Found objects can provide temporary cover, but they're not recommended for a long-term hiding. No matter how good your hiding spot is, there's a chance someone may stumble across it sooner or later. If you suspect it's only a matter of time until the game is up at your current spot, wait for an opening and make a run for it or move to another secret location.  Moving can create quite a commotion, so wait until your pursuer is far enough away not to hear you light out. Rather than rushing to your next hiding spot, slow down and move as fluidly as you can. It may sound counterintuitive, but you'll make less noise that way and prevent yourself from tripping or accidentally bumping into something.
Summary: Stay out of your pursuer's line of sight. Make yourself as small as you can. Be still. Stay quiet. Camouflage yourself with nearby objects. Be prepared to leave your spot if you're in danger of being found.

INPUT ARTICLE: Article: If you haven’t already discussed the issues you’re facing, now is the time to talk with family members.  This is particularly important for younger people, as parents may need to be involved per the school’s policy. For adults, seeking advice from your spouse is often helpful in knowing what to do next. Most importantly, you should have an outlet, someone to talk to about how you’re feeling and what you’re experiencing. If your immediate authority figure, such as a teacher, isn’t responsive to your issue; find someone who is.  At school that might be a principal or a guidance counselor. In the workplace, if it’s not your boss, it may be a human resources representative or another supervisor. Ideally you want to find someone in your organization who will support you and help to resolve any bullying issues. If you aren’t able to resolve the issue within your organization, it may be time to seek help from local authorities.  Call your local police station ahead of time to find out what information they need. They can give you a better idea as to what the procedure is and what steps will be taken once a report has been filed.

SUMMARY:
Seek help from family members. Consult with someone in your organization. Consider the local authorities.