Problem: Article: Meditating can be very beneficial for your brain. Practicing meditation can help you more effortlessly be mindful, as it will become your brain's default setting. Learn about meditation, and find a training method that is right for you.  Meditation is most effective when you formally train your mind how to practice it. Try finding a book or audio book that will guide you through a series of meditations. You can also take guided meditation courses offered by professionals. To get started, find a calm, quiet space to meditate. Close your eyes, and sit comfortably. Choose a mantra to focus on (a mantra is a word or sound you repeat, either out loud or inwardly). Popular choices are "ohm" and "love". Your romantic relationship affects all aspects of your life. Research shows that couples who are more mindful are happier and more physically healthy. Ask your partner to join you in trying to become more mindful. Try meditating with your partner. The simple act of engaging in mindfulness at the same time and the same place can help you bond. Another way to increase your mindfulness is to practice your communication skills with your partner. Focus on really hearing one another. Truly hearing what someone else is saying is one of the best ways to be mindful. Often when you are conversing with someone else, your inner-voice is active while they are talking. Sometimes you are judging their words, or maybe half thinking about something else. Mindfulness is truly paying attention when someone else is talking. If possible, have important conversations face to face. Make eye contact. This will help you bond with the person you are listening to, and help you absorb what they are saying. Being aware of your physical health is an important part of being more mindful. Pay attention to your body, and be aware of energy levels, hunger pangs, and aches and pains. Tuning in to signals from your body will help with your overall well-being. Practice mindful eating by consciously being aware of the foods you choose to eat. You should think not only about your likes and dislikes, but also consider nutritional value. Additionally, be aware of the act of eating and note how your senses (sights, smells, taste) respond to different foods.
Summary: Try meditation. Improve your relationship. Listen carefully. Monitor your health.

In one sentence, describe what the following article is about: Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor.  For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be from the major symptoms. One good way to get your child diagnosed for Prader-Willi Syndrome early is to take them to their scheduled check ups after they are born. The doctor can track their development and start to notice any problems. During any of the visits during your child’s early years, the doctor may use the symptoms noticed during the exam to diagnose PWS.  In these appointments, the doctor checks the child’s growth, weight, muscle tone and movement, genitals, and head circumference. The doctor also routinely monitors the child's development. You should tell the doctor if your child has problems eating or sucking, if there are problems sleeping, or if they seem like they have less energy than they should. If your child is older, tell your doctor about any food obsessions or habits of overeating you notice in your child. If the doctor suspects PWS, they will perform a genetic blood test. This blood test will confirm that your child has PWS. The test will look for abnormalities on chromosome 15. If there is a history of PWS in your family, you can also get prenatal testing to check your baby for PWS. The genetic test can also help you figure out if you may have other children with the same condition.
Summary:
Know when to seek medical help. Take your child to the doctor. Get genetic testing.