Sandpaper is a somewhat more direct way of purifying blemishes off your eraser. Sandpaper should be available at your local hardware store, or you might be able to find some in the automotive section or home and garden section of your local general retailer. Craft stores might also be a good place to look.  You’ll want to choose a finer grit sandpaper for your eraser purifying purposes. Grit ratings range from extra coarse (36 grit) to extra fine (320 grit). Too coarse a grit should be avoided, as it will remove more eraser than is necessary and shorten the life of your eraser.  In a pinch, you might be able to use an emery board or nail file in place of sandpaper. However, gunk can get caught in the ridges of your board/file and may be difficult to remove. Look closely at your eraser and find the spots where gunk build-up, smear, and residue have accumulated.  These will look like dark spots or smudges. These are the areas you’ll want to focus rubbing your sandpaper against. You should rub the blemishes on your eraser with light to moderate-light strokes; you won’t need to use much force to cause the shavings to come free.  You may be able to more precisely apply your sandpaper by bending it around a finger (or several fingers) and using the rounded edge to rub off the blemishes. You also might have success with using a corner or edge of your sandpaper to rub the blemishes free. As you rub your eraser with sandpaper, shavings will come free, removing the blemishes along with them. Keep an eye on your sandpaper as you purify your eraser. If gunk begins to buildup on the surface of the paper, you should switch to a new section of the paper. You may want to apply your sandpaper to your eraser over a garbage can. The grittiness of the paper will cause shavings to come free easily. Be careful not to remove more than is necessary. As soon as the gunk appears gone, your eraser should be clean. Specially designed pencil cases will prevent your eraser from becoming hard and unusable. But even a run-of-the-mill eraser case can keep your eraser from accumulating dust, dirt, and grime.  Specialty eraser cases can be bought at your local art store. Normal cases can usually be found in the stationary/office supply section of your local general retailer, or even at office supply stores. You can keep a small square or several small squares of sandpaper in your eraser case to remove blemishes from your eraser as they arise. Simply take some scissors and cut your sandpaper down to a size that will fit in the case. When using sandpaper, you should be careful not to wear away too much of the eraser while removing blemishes. Sandpaper will wear away at your eraser much more quickly than normal paper. Rubbing too hard can drastically shorten the life of your eraser. Using a light hand to remove blemishes with your sandpaper will allow you to get the cleanest and most consistent use from your eraser. Removing blemishes will also extend the usability of your eraser, helping you to get the most out of it.
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One-sentence summary -- Purchase sandpaper for your eraser purifying. Rub the afflicted areas of your eraser with the sandpaper. Store your eraser properly to prevent re-gunking. Repeat your eraser cleaning as necessary.

Q: Prince Charming is meant to be an ideal to aspire to, but are you spending too much time focusing on this ideal above real people? Spend some time thinking about what you mean when you think of Prince Charming. Ask yourself what qualities he has and why you think this ideal man is so important. If you realize that your ideal man bears a strong resemblance to a fictional character, it might be a good idea to take a break from watching or reading about him. It's good to have expectations--they can protect you from being hurt or unhappy in a relationship. However, if your expectations for a future partner are extremely detailed or don't bear any resemblance to any person you've ever met, you might be holding out for an unrealistic ideal.  If you refuse to date anyone who doesn't drive a certain type of car or doesn't have your favorite hairstyle, your expectations might be holding you back from finding someone. Realistic expectations for a prospective partner are usually general things, like having no criminal history or being employed. It's okay to have some things you won't compromise on, but your non-negotiables should be major characteristics. Holding out for a guy who has a job or has physical chemistry with you is fine. Things like hobbies, eye color, or fashion sense should not determine whether or not someone is truly meant for you. Once you have a set of non-negotiables, compromise on the rest! Plenty of people find true love with someone who is shorter than they expected or who doesn't like the same video games they do. Work on imagining yourself with someone who doesn't satisfy every criteria on your list.
A: Define what “Prince Charming” means to you. Ask yourself if your expectations are realistic. Identify your non-negotiables. Compromise on your ideal partner.

Article: Sleep helps your body recover and fight inflammation, so it’s important to get a full night’s sleep, which for most people is between 7 and 8 hours. If you’re having trouble getting that much sleep, reorganize your schedule so that you’re devoting enough time to preparing for sleep and sleeping every day.  If you have trouble falling asleep, try relaxing before bedtime and avoiding looking at electronic screens once in bed. These practices can help people fall asleep faster. If you have chronic trouble with insomnia, speak with your doctor about potential medical solutions, like cognitive behavior therapy. One of the many health benefits of exercise is that it can reduce inflammation. Your 2.5 hours of exercise a week only needs to be moderate in intensity, meaning it raises your heartbeat but does not necessarily strain your muscles, like taking a walk. Spread your 2.5 hours of exercise throughout the week. If you’re worried about aggravating an injury, speak to your doctor or physical therapist about how to develop an exercise plan that works for you. Use a Fitbit or other personal fitness tracker to help you meet your exercise goals during the week. High levels of stress can increase inflammation in the body. They can also make it more difficult to sleep, which helps the body fight inflammation. Take small breaks when working during the day, perhaps just to get some fresh air or stretch for a couple minutes. Give yourself time at the end of the day to relax by exercising, engaging in a hobby, or simply spending time with friends or family members. if you need to. Being overweight can promote inflammation in the body. Ask your doctor if you need to lose weight before committing to doing so. Even if you feel like you should be thinner, that does not necessarily mean you are overweight. If you do need to lose weight, exercise regularly and try to eat a healthy diet  built around vegetables, fruit, and lean sources of protein. if you are a smoker. Smoking hardens your arteries, which negatively affects the circulation of your blood. This can promote inflammation over time, especially of the heart and cardiovascular system. If you quit smoking, you may be able to reverse some of the damage cigarettes have done and lower the inflammation in your body.
Question: What is a summary of what this article is about?
Get 8 hours of sleep a night. Exercise for at least 2.5 hours every week. Relax more to reduce stress levels. Lose weight Quit smoking