Summarize the following:
As headaches are sometimes triggered by altitude changes, booking a non-stop flight may help you avoid headaches. A non-stop flight will keep you at a consistent altitude for a longer period compared to multiple back-to-back flights.  Altitude changes can prompt changes in your oxygen levels, causing your head's blood vessels to compensate by contracting and expanding. This change in your blood vessels can trigger a migraine.  Booking a non-stop flight can be difficult and costly. However, see if you live within driving distance of a location that provides non-stop flights to your end location. It might be worth it to take a road trip to an airport and take a non-stop flight from there if your migraines or headaches are particularly severe. You will be doing a lot of sitting while on the plane and a lot of walking while in the airport. Do not wear constricting clothing or shoes without enough support. Drinking plenty of water in flight can help avoid causes of after-flight headaches like jet lag and dehydration. Purchase a bottle of water in the airport before you get on the plane, or bring an empty bottle with you and fill it at a water fountain after you go through security.  Aircrafts only have a humidity level of 15%, which is on par with some of the driest climates on earth. Make sure you bring a water bottle on the plane and stay hydrated prior to boarding. Remember, drinks are not usually offered on a plane until well after take-off. Bringing your own water on board will make it easier for you to stay hydrated while you wait for in-flight service. If you forgot your water bottle and are feeling thirsty as the plane takes off, it's fine to ask the flight attendant for a water bottle before the plane takes off. Going for long periods of time without eating can cause the onset of a headache. Food on planes can be expensive, so bring something to eat with you. Purchase high-fiber and high-protein snacks, like nuts, dried fruits, and granola bars. Put them in your carry-on bag. Avoid salty or overly sugary snacks, which can worsen dehydration. It can be tempting to kill time at the airport bar or have a beer in-flight to reduce boredom. However, alcohol can contribute to after-flight headaches.  Alcohol is one of the biggest triggers for migraines. It also contributes to dehydration that can exacerbate jet lag and cause headaches. Red wine, in particular, is known to cause headaches if drunk in excess. Consuming a glass or two of red wine before or after boarding could lead to a headache after flight.  If you really want a preflight alcoholic beverage, stick to white wine as it's less likely to cause headaches. Getting some sleep on the airplane can help you feel rested and refreshed when you land. If your headaches seem to be caused by jet lag, sleeping in flight can help.  Herbal supplements, like melatonin, can be purchased at drug stores and supermarkets. In small doses, they can promote sleep. Many people also take Dramamine while flying as it reduces nausea. It also causes drowsiness and may help you sleep through a long flight. Test any medications you're trying at home before a fight. If they have any adverse side effects for you, you want to know ahead of time. Bring an in-flight pillow to avoid straining your neck while flying. Headaches can often be caused by stress. Staying calm before and during a flight can reduce their likelihood.  Familiarize yourself with the routines of flying and airplane noises before leaving for the airport. Anxiety is often rooted in the unexpected or unknown, so having as much information as you can beforehand can reduce fear.  Keep a picture of your destination on hand. If you start to become anxious during the flight, reminding yourself what you have to look forward to can help ease that anxiety.  If your fear of flying is particularly bad, talk to a doctor or therapist about an anti-anxiety medication you can take as needed before flight.

summary: Book a non-stop flight, if possible. Wear comfortable clothes and shoes. Stay hydrated. Eat regularly. Avoid alcohol. Try to sleep on the plane. Stay calm during flight.


Summarize the following:
Use a mild dish soap and clean water to rinse off all of the accessories, such as the basket and base tray, before using them. Use a damp cloth to wipe down the appliance — you don’t want to submerge this in water. When choosing a spot for your air fryer, place it on an even surface that’s heat resistant, most likely in your kitchen. Keep it away from large amounts of water, like the sink. Make sure the air vent isn’t blocked or covered. To get your air fryer ready for use, fit the fry pan basket into the base tray. Now slide both the base tray and the basket into the air fryer. Find the nearest outlet and plug in your air fryer. The air fryer comes with a 4 feet (120 cm) cord, making it easier to reach the outlet.

summary: Clean the appliance and accessories before using them. Set up the air fryer on a stable, heat-resistant surface. Place the base tray and basket in the air fryer. Plug the air fryer into a standard wall socket.


Summarize the following:
These are not a good look. Grab a clean washcloth and run it under cold water. Press it to the delicate skin under your eye and hold it there. Do this for a couple of minutes, applying light pressure, to reduce the bags. If you are regularly waking up with bags under your eyes, make sure you are getting enough sleep. Look for a product that is light-reflective to really brighten up your skin. Just like with your foundation, the key is to use a small amount and to lightly blend it out with your fingertip or a small brush. Apply the concealer along the bottom of your eye, focusing on the inner and outer corners. After you’ve applied your under eye concealer, try lining your bottom waterline with white eyeliner to make your eyes appear even bigger and brighter. Carefully use the eyelash curler first. Position your eyelashes between the clamps of the curler, holding your curler as close to your lash line (and your eyelid) as possible without accidentally pinching any skin. Press and hold down for 10 seconds to achieve a beautiful curl. After your eyelashes are curled, it's time for mascara. Choose a color that doesn’t overpower your face. If you have dark hair, a black mascara will probably work best. Blondes and lighter brunettes should stick with a brown mascara. Keep your lashes from looking clumpy by making sure the product is evenly distributed along the mascara wand.  Start at the base of your lashes and work the wand to the ends, gently wiggling it as you go. This will also help to avoid clumping,  and keep your eyelashes from looking weighed down with product. For the natural look you desire, one coat of mascara should do the trick. If you have thick lashes, you can skip this step all together.
summary: Apply cold compresses to the eyes to reduce bags and dark circles. Use a lightening concealer to cover dark circles around the eyes. Curl your eyelashes and apply mascara to open up the eyes fully.