Write an article based on this "Discuss your plans to take a supplement with your doctor. Familiarize yourself with supplement forms. Comparison shop through a variety of sources. Read the labels. Buy natural, not synthetic products. Try to avoid supplements with additives like sugar and dyes. Avoid “trendy” new supplements."
article: Your doctor can evaluate the condition of your health, as well as your diet, risk factors, and current medications to determine if buying supplements is a safe decision for your particular circumstances.  Discuss your medical conditions with your doctor before taking supplements, because some ingredients in supplements may interfere with specific health concerns.  Many doctors and pharmacists are not trained about supplements and natural products. Ask your healthcare practitioner something like, “How familiar are you with these natural supplements?” If they do not have extensive knowledge, ask for a referral to a dietitian or other professional who does. When buying natural supplements, know the difference between pills, capsules, powders, teas, and the variety of other forms supplements may come in. The form of a supplement affects its absorption, so you must take your specific circumstances into account when deciding what's right for you. If necessary, consult with a doctor or pharmacist. There are a number of places you can find herbal supplements for sale. Shop around for the best quality and value. Use the Dietary Supplement Label Database on the National Institute of Health’s website to compare the ingredients in similar products.  An Internet search will return a wide array of natural supplement shops online. Some specialize in specific supplements, others sell bulk product at wholesale prices, and others offer organic brands. You may be able to find a number of local natural supplement stores. This is a convenient option if you're not sure exactly what you are looking for, and if you'd prefer to speak with someone face-to-face about your particular needs. Chain retail, fitness supplement, and drug stores carry a selection of supplements. Once you have found the herbal supplements that you want to buy, examine the labels for the following before you make a purchase:  The manufacturer's name and address should be printed on the label. That way, if you do encounter any difficulties with taking your supplements, you can go directly to the source with your questions and complaints. Go over the complete ingredients list and, if there is something you don't understand, ask a doctor or pharmacist about it before buying supplements. Look for a seal from the US Pharmacopeia (USP) or NSF International. This means that the supplement manufacturer should adhere to quality guidelines created by these regulatory organizations. Supplements can be made with natural ingredients or they can be synthesized in a laboratory.  Synthetic products may be more likely to contain harmful additives or by-products. Look for supplements labeled “natural” and avoid those called “synthetic” – contact the manufacturer for this information if it is not listed on the bottle. For instance, vitamin E may be listed as d-alpha-tocopherol if natural and dl-alpha-tocopherol if synthetic. Supplements contain many ingredients other than the herb or vitamin they intend to, and not all of them are bad. Try to generally avoid those with added sugar, which may be listed as an ingredient ending in “-ose.” You may also want to avoid added cornstarch, yeast, soy, and whey.  Many dyes will be listed in the ingredients as a color then a number, such as “yellow no. 5.” Other ways they may be listed are simply as “FD&C,” or “E” then a number like “E102.” Every so often a new fad supplement appears on the market, or lists itself as a “cure all” remedy. These are likely just marketing ploys, and just because many people are taking a supplement doesn’t mean it’s right for you. In general, it’s better to wait awhile after a new supplement appears on the market so the FDA can begin to collect safety data on it. Anyone can put a supplement on the market with minimal scientific evidence of its safety and efficacy – the FDA removes the product from the market if it’s unsafe. Give a product some time on the market before using it.

Write an article based on this "Apply a lightweight foundation. Use a little concealer to cover up blemishes and discolorations. Brush on some powder Add color to your cheeks with a warm, subtle blush. Put on a subtle highlighter to help define your face."
article: To even out your skin and cover mild discolorations, take a little liquid foundation and blend it in with your fingertips or a makeup sponge. For the most natural look, use a sheer, buildable foundation and apply it in thin layers until you get the coverage you want.  Make sure to use a foundation that matches your skin tone. You can check the tone by applying a little to your jawline. Additionally, pick a foundation that works with your skin type. For example, if you have oily or breakout-prone skin, go for a foundation that’s oil-free and non-comedogenic (won’t clog your pores). If you have any spots or blotches that the foundation doesn’t cover, apply a little concealer and blend it in. You can also swipe some concealer under your eyes to cover up dark circles. When blending in concealer under your eyes, gently dab it with your fingers instead of rubbing. Rubbing can irritate your delicate under-eye skin. if your skin gets oily. If you have oily skin, applying a little translucent powder can help keep it under control and reduce shine throughout the day. Load some powder into a makeup brush, tap it to remove the excess, and sweep it all over your face. Focus on the T-zone (the middle of your forehead, your nose, and your chin), since this area tends to get especially oily throughout the day. To bring a soft glow to your cheeks, apply a little blush along your cheekbones. Choose a warm pink or peach rather than a cool pink for a more natural look.  Cream blushes will give your cheeks a more dewy, natural appearance than powder blushes.  To apply a cream blush, use your fingers to gently dab a little color onto the fullest parts of your cheeks, blending it in until it looks like you're blushing naturally. If you prefer powder blushes, use a brush to gently swirl the color onto the fullest parts of your cheeks. You can also use a highlighter to define areas like the tops of your cheekbones, your forehead, and your nose. Use a brush to gently sweep the highlighter over the areas you’d like to bring out. You can also lightly tap it on with your fingertips. Avoid using highlighters that are too glittery or shimmery. While these can give you a gorgeous, fairytale glow, it’s not the most natural look!

Write an article based on this "Hold the stem between your thumb and first two fingers. Never hold the bowl."
article:
Pinch the stem of the wine glass between your thumb, index finger, and middle finger.  As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base. Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base. This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass. Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively impacted when you hold the bowl.  When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature. Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine.