INPUT ARTICLE: Article: The heat will help solidify the foam. Do not microwave the jar with the lid on, or you may ruin your microwave. Add a sprinkle of some cinnamon or cocoa powder on top of the foam. For something sweeter and fancier, add a drizzle of caramel or chocolate syrup instead.

SUMMARY: Open the jar, and microwave it for 30 seconds. Add some garnish, if desired, and serve.

In one sentence, describe what the following article is about: Homogenized milk has already had its fat molecules broken down before it is sent to the store. If your milk is straight from the cow, you know it hasn’t been homogenized yet. Check the label on your store-bought milk and make sure it says “non-homogenized” on it. You can buy non-homogenized milk at many natural grocery stores or farmers markets. Choose a container that you can make airtight. Mason jars, tupperware containers, or even cups with plastic wrap on top will work. Pour as much milk as you want to skim into your container.  You can purchase mason jars in bulk for a low price at most grocery stores. Use a clear container to make it easier to see the separation line between the milk and the fat. Keep your milk in its container inside of your fridge. The fat will naturally rise to the top as your milk sits undisturbed. Be sure not to shake the milk or move it around as it is sitting. Cold milk takes longer to separate, but leaving milk out at room temperature could cause it to spoil. Once your milk has separated, you will be able to see a layer of cream, or fat, floating at the top of your container. The cream will be a slightly lighter color, and might have small bubbles in it. Once you identify the cream line, you'll know how much cream to skim off the top. Carefully scrape the layer of cream off the top of the milk with a spoon. You can save the cream to use in a recipe or rinse it down the drain. Be careful not to mix the cream back into the milk. You can keep your skim milk in the container that you were using, or transfer it to a separate one. Be sure to store your skim milk at a cold temperature in the fridge. Try putting skim milk into recipes as a healthier alternative to whole milk.
Summary: Make sure your milk is not homogenized. Pour the milk into a clear, airtight container, like a jar with a lid. Let the milk sit in the fridge for 24 hours. Look for the “cream line” in your milk. Open the container and scoop the cream off with a spoon. Store your skim milk in the fridge and use it within 7 days.

Focus your attention on engaging your muscles as you squeeze. During your rest break, focus on your breath. This is 1 rep. Do 3 sets of 10 squeezes.  You can do the exercises sitting, standing, or lying down. It’s best to do them while lying down when you first get started. Do your exercises daily. You can spread them throughout the day or do them all at once. It’s a good idea to get in the habit of doing them at the same time each day. If you’re having trouble identifying your pelvic muscles, try stopping your stream of urine while using the restroom. When you’ve successfully stopped it, you’ll know that you’re squeezing the right muscles. Squeeze these same muscles during your Kegels. Add 1 second to your squeezes each week until you reach a maximum of 10 seconds. This slowly gets your muscles used to the strengthening exercise, while also challenging them. Don’t push yourself to increase your hold times too quickly. Give your muscles the time they need to gain strength. Choose a provider that has experience in helping women strengthen their pelvic floor. These individuals will be able to evaluate your muscle health and strength. They’ll also be able to show you how to correctly do the exercises. Start by asking your doctor for a referral, as they are your best resource. If they cannot help you find a good trainer or physical therapist, check with local gyms.
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One-sentence summary -- Squeeze your pelvic muscles for 3 seconds, then relax for 3 seconds. Increase your Kegel squeezes by 1 sec until you are holding for 10 secs. See an experienced personal trainer or physical therapist.

INPUT ARTICLE: Article: You'll find this blue-and-white "A" icon on your home screen, in a folder, or by searching. It's the icon at the bottom-center part of the screen. If you know the name of the app you want to download, tap Search at the bottom-right corner instead, type the app's name, and then tap Search to find it. " This section is about halfway down the page. " This displays a list of the current most popular free apps available from the App Store. Every app has its own details page, where you'll find a description, developer information, reviews, and screenshots. Some apps will require a paid subscription to use certain features even though the download is free. If a free app has a subscription option, you can find out in advance by scrolling down to the "Subscriptions" section under "What's New." If you don't see this section, you won't need a subscription. Depending on your settings, you may be asked to verify your password, fingerprint, or biometric to approve the download. If you've already signed in to the App Store with your Apple ID, follow the on-screen instructions to confirm using Touch ID, Face ID, or your PIN to install the app. If you haven't signed in, follow the on-screen instructions to log in with your Apple ID username and password.  Downloading a new app will add the app's icon to your home screen. It'll be at the end of the existing icons—if you have a lot of apps installed, swipe left on the home screen until you find your new app. You can also open your new app by tapping the OPEN button at the top of the details page.

SUMMARY:
Open the App Store . Tap Apps. Scroll down to "Top Free Apps. Tap See All next to "Top Free Apps. Tap an app to learn about it. Tap GET at the top of the app's details page. Confirm your identity.