These are the products that are most likely to be genetically modified. Crops that are genetically modified include soy, corn, canola, sugar beets, cotton, Hawaiian papaya, zucchini and yellow summer squash, and alfalfa.  Soy is not limited to actual soybeans. See How to Live With a Soy Allergy for more information on avoiding soy products.  Make sure that your soy milk, edamame, and tofu have a 100% certified organic label. Corn includes corn flour, meal, oil, starch, gluten, and syrup.  Canola oil is also known as Rapeseed oil.  This ingredient  can be found in a lot of processed foods. If you usually use Canola oil for cooking, try using olive oil instead. Sugar beets are found in any sugar that is not 100% cane sugar.  Make sure you read the label. Cottonseed oil is a common ingredient in vegetable oil. shortening, and margarine.  Many dairy products contain GMOs.  Some farmers inject their cows with a genetically modified hormones rBGH/rBST and/or are fed genetically modified grains.  You should look for dairy products that say rBGH or rBST free.  Hawaiian papayas are genetically modified.  You should buy papayas grown in other regions like the Caribbean.  We usually do not directly ingest alfalfa.  Alfalfa is grown to feed dairy cows and other animals.  Both organic alfalfa and genetically engineered alfalfa are grown.  You can avoid genetically engineered alfalfa by eating grass fed meat and dairy products that are 100% certified organic. Not only are the actual crops genetically modified, but an ingredient that is derived from the crop is genetically modified as well.  If you are buying processed foods, you should read the food label and avoid any of these ingredients: amino acids (synthetic form, not naturally occurring in protein), aspartame, ascorbic acid (synthetic vitamin c), sodium ascorbate, citric acid, sodium citrate, ethanol, natural and artificial flavorings,high fructose corn syrup, hydrolyzed vegetable protein, lactic acid, maltodextrins, molasses, monosodium glutamate, sucrose, textured vegetable protein, xantham gum, vitamins, and yeast products. About 75% of processed foods at the grocery store contain these ingredients.  This includes foods like soda, cookies, bread, and chips. You can avoid these derivatives by cooking your food from scratch and carefully buying your food. There is no way for you to know every food that contains GMOs.  If you are unsure, you should consult a GMO food guide. The Center for Food Safety has created an iPhone and Android app that can help you avoid GMOs when you are shopping.  You can also download or use their online guide. If you eat out, you should ask the manager or your waitress if they use organic ingredients or if they use GMO ingredients. If they do not use organic foods, you should avoid tofu, edamame, corn tortillas, corn chips, and any other products that contain corn or soy.  Most of the items containing sugar will contain GMO derivatives. You should also ask what type of oil is used for cooking.  If they say vegetable oil, margarine, cottonseed oil, or corn oil, ask if they can cook your food with olive oil instead.

Summary: Become familiar with high-risk crops. Be aware of ingredients derived from GMO crops. Use a shopping guide. Be careful when you eat at a restaurant.


straight out of the can. You don’t need a complicated recipe to enjoy sardines! Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. Sardines add another layer of flavor to any salad! Mix them into your usual recipe or try chopping sardines, oranges, olives, and hardboiled eggs and tossing them with your favorite lettuce blend. Add a simple dressing and enjoy! The salty flavor and rich texture of sardines is the perfect complement to crispy, crunchy bread. Just toast up a slice from your favorite loaf, butter it, and spread a few sardines over top. Alternatively, spread mayonnaise on toast, top it with sardines, and sprinkle the whole thing with a little bit of fennel. Choose your favorite crackers and top them with sardines. Add a little hot sauce on top if you like a spicy snack! You could also spread mayonnaise or mustard on the cracker before adding sardines, if you’d like. Put a small amount of olive oil in a saute pan. Add sardines and chopped garlic and cook at medium-high heat until the garlic begins to brown. Toss the sardines and garlic with your favorite pasta. Try adding them to fettuccine noodles and alfredo sauce or mix them with linguine, capers, and lemon. Sardines are a great addition to any pizza! Add them to a classic pepperoni and sausage pizza for added flavor and dimension. Or, spread sweated onions across a disk of dough, scatter chopped sardines over top, drizzle with olive oil, and top with salt, pepper, and crème fraîche. Bake for 10-15 minutes at 450 °F (232 °C).

Summary: Eat sardines Top a salad with sardines. Serve them on toast. Eat sardines on crackers. Add sauteed sardines to pasta dishes. Put them on pizza.


You can get this ending if you defeat the Time Devourer after Dario is fought but before the Terra Tower rises.  The ending scene occurs in the Viper Manor; the kids of the orphanage stands before the General Viper, who instructs them to work hard and play hard. An Acacia Dragoon talks to Dario and suggests a Dragoon youth camp; the two laugh as they formulate a plan to provide funding. Lynx, Harle, and Kid appears as well, arriving in Termina. They enter the Dragon's Tail bar, which is now staffed by the Devas and Lucia. They ordered drinks. This is available when you defeat the Time Devourer while the Terra Tower is still in the sky.  In the ending, the Sage of Marbule, the Dwarf Chieftain, and the Dragon God meet at the top of Sky Dragon Isle. The Dragon God instructs them to begin wiping out humanity in El Nido with their respective forces. The Dwarf is eager while the Sage questions this course of action. Nonetheless, it is carried out and demi-humans now populate the islands. Harle walks around Arni, overhearing conversations concerning how filthy the humans were, and then she picks flowers and lays them on a grave at Cape Howl, Serge's gave to be exact.
Summary: Get the Career Change ending. Get the Return of the Downtrodden ending.