Article: A roundabout is like an intersection, through which traffic is continuously flowing. Stopping in the middle of a roundabout will cause congestion and increase the likelihood of an accident. If you are cycling through a roundabout, you have two options:  Enter the roundabout as if you were a vehicle. Remain centered in your lane to be most visible and avoid being cut off by other vehicles. If you are uncomfortable riding your bicycle through the roundabout, exit the roadway and use the crosswalks. If you wish to cross the roundabout as a pedestrian, follow these steps:  Look to your left and cross when there is a safe gap in traffic. Stop when you reach the splitter island. Look to your right and cross when there is a safe gap in traffic.
Question: What is a summary of what this article is about?
Do not ever stop in the middle of a roundabout. Navigate the roundabout safely as a cyclist. Navigate the roundabout as a pedestrian.
Article: Liquids such as soups and smoothies are a great way to lose weight. They can fill you up with healthy fruits and vegetables. One of the best tools for making soups, smoothies, and creamy low-calorie dressings is a hand-held immersion blender. Not only can it make preparation easier, but can also help you get a meal together quickly if you are famished. Look for the following elements when choosing your immersion blender:  Easy buttons to push and hold Easy cleanup Ergonomic rubber grip Blending container Warranty No matter if you’re avoiding carbs or just want a small serving of cheese, a veggie peeler can be one of the biggest weapons in losing weight. Your peeler should have sharp blades and the ability to handle the shape of any food without clogging or losing its edge.  Get a peeler with an ergonomic rubber handle. You can get a traditional swivel peeler or a Y-shaped version. Use the peeler to make zucchini or eggplant “noodles” or even to curl cheese and chocolate for thin 10-calorie servings. Many people who are trying to lose weight worry that healthier foods may lack flavor. However, using a cheese grater or zester can help add a dash of flavor without adding too many calories. Get a grater or zester with extra-fine grade grating. Combine with your measuring spoons for 1 tablespoon of lime, lemon, cheese, or another food to boost the flavor of your meals. You may think measuring spoons are only for adding liquids or spices to recipes. But measuring spoons are also useful for sprinkling a small serving of foods such as nuts, sugar, or other toppings in prepared dishes. They can help you control portion sizes to lose weight. Look for measuring spoons that allow you to “dip and sweep.” You should be able to use a flat blade to sweep across the rim for the most accurate measurement. Avoid spoons with bumps or dips in the handle, which can hinder your ability to get an accurate amount. Like measuring spoons, you can use measuring cups to aid your weight loss. You may like to eyeball amounts when cooking or baking. However, the best way to ensure you’re not getting too many calories is using nested, heavy-gauge stainless steel measuring cups. Beyond cooking, you can also use them as a way to measure out exact servings of food. Forget the muffins. Use your muffin tin to make individual sized servings. Get a 12-cup non-stick muffin pan, which lets you know how big each serving is. Muffin tins are also a great way to prepare meals ahead of time in case you’re in a pinch. Foods you can cook in a muffin tin include:  Hash brown cups Broccoli frittatas Poached eggs Cranberry oatmeal bites Spanakopita Mini lasagna Frozen yogurt fruit cups Eating vegetables is a great way to promote weight loss. But many preparation methods, such as boiling, can leech vital nutrients out of veggies. Getting a vegetable steamer can promote your weight loss by providing vibrant veggies that are still nutrient packed.  Invest in an electronic steamer if you like. You can also purchase a simple and inexpensive basket or metal steamer to set in pots and pans.  Use measuring cups to add broth or stock as your steaming liquid.
Question: What is a summary of what this article is about?
Invest in an immersion blender. Wield a vegetable peeler. Grab a zester or grater. Buy a set of good quality measuring spoons. Scoop and cook accurately with measuring cups. Make individual servings with a muffin pan. Consider a veggie steamer.
Article: Stand with your feet shoulder-width apart. Bend one leg at the knee and bring it behind you. Keep the rest of your body relaxed. Slowly crouch into a half-squat position on the one foot that is planted. Do this while your torso gradually bends forward. Flex your hips at 30 degrees. Your knees should be bent at 60 degrees and your ankle should be flexed at 25 degrees. This will generate the most power without injuring your knees. Let your arms hang loosely at your sides while you crouch into the half-squat. They'll provide a lot of momentum when you jump, so don't keep them in front of you or above you before you jump. You don't need to spend lots of time meditating on your jumps before doing them, but it helps to visualize the steps you'll take. Visualize the push-off and see yourself leaping in the air toward (or over) your target. You'll be focused on the series of steps and tasks you're about to complete, ensuring a successful jump. As soon as you've crouched forward, immediately spring up into a high jump. Push off from the ball of your foot. Extend your hips, knees, and ankles as far and as quickly as you can. Swiftly bring your arms behind your back. When you start to jump up, powerfully swing your arms forward and up into the air. This should help propel you up and provide momentum. Land on the balls of your feet rather than on your toes. Make sure to land with your knees bent and slightly aligned forward. Both of your legs should equally accept the weight of your landing. This will absorb the shock of hitting the ground and prevent knee injury.
Question: What is a summary of what this article is about?
Position your feet. Bend forward slightly. Pay attention to your arms. Visualize your jumps. Spring upward into a jump. Swing your arms while you jump. Control your landing.