In one sentence, describe what the following article is about: Medicine is not a cure-all for your panic attacks. Instead, one of the most common treatments is cognitive behavioral therapy (CBT), administered with the help of a mental health professional like a psychologist. CBT challenges your fear. It teaches you to replace your false, unfounded fears with more rational beliefs and to develop an inner voice to cope while the fight or flight response runs its course. When feeling panicked, your response with CBT should be reassuring: “I'm in no danger.” Talk to a professional. See what sort of treatment options are available for you. There are in fact a number of different approaches that can be taken separately or at the same time. Mindfulness is an acceptance strategy and form of CBT, addressing aspects of your emotional experience that can't be directly changed. As someone who suffers from panic attacks, you likely have feelings of anxiety, fear, doubt, and urges to escape. With mindfulness you will learn that there is no “off switch” for these feelings and that the attempt to control them will only increase your distress. Mindfulness teaches you strategies to live with the sensations, to soften and accept them while letting them run their course. Exposure therapy reverses our normal response to fears. Our natural reaction is to avoid anxiety-inducing situations. But while avoidance gives immediate relief, it is actually counter-productive and can ultimately worsen your fears or create mental paralysis. Exposure therapy will systematically confront you with your fears or whatever might be inducing your panic.  Most therapists do this slowly, in a graded fashion, so that high-level exposure is not attempted until you successfully face lower-levels. With each step, then, you will build up more emotional “muscle.”  The confrontation can be real (“in-vivo”) or simulated, where you are guided through an imaginary scenario. Once your brain learns that these feelings are not dangerous, it will stop triggering your panic. Exposure therapy has been found to be effective in treating anxiety disorders.
Summary: Talk to a mental health professional. Try practicing mindfulness. Try exposure therapy.

If you want the ball to go into the net, then you need to look at the net. If you’re planning to bank the ball in off the backboard, then look at the spot on the backboard you want to hit. Your eyes are an incredibly important part of a good shot in basketball. Once you release, you may either follow the flight of the ball (which is common among great NBA shooters) or continue to look at the rim.
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One-sentence summary -- Locate the target.

Q: Check for signs indicating whether you're in a designated passing zone or non-passing zone. If you're unsure, look at the lane markers.  A solid yellow line indicates it's unsafe to pass into oncoming traffic. A single dotted yellow line or a solid yellow line with a dotted line on your side of traffic indicates that it's a safe move. Look around you, and check to be sure that there are no conditions that could prohibit you from making a safe pass. Be aware of upcoming hills or curves, traffic stop signs or lights, and train tracks.  Tunnels, bridges and viaducts can obstruct your view. If you see any up ahead, wait until you have passed them to consider a move. Do not attempt to pass a slow moving car if you're driving on a hill or curve. Wait for a long stretch of flat road. Be aware of driveways and other entrances where cars may unexpectedly come from. If the weather is rainy, foggy or snowy, consider staying in your lane as these types of conditions can cause you to slip or they can make it more challenging to see ahead. Check your surroundings for animals, like deer, that can run into the middle of the road. Look ahead to the other lane, and notice traffic following behind you, and check for vehicles in front of the one you plan to pass.  Establish there is no oncoming traffic that will come within 200 feet (0.061 km) of you in the passing lane. Do not pass if you can't see .25 miles (0.40 km) ahead. Look at your rear-view and side mirrors for traffic coming from behind you right before you move into the opposite lane to pass. Then check for oncoming traffic once again. It can be frustrating to be behind someone driving slow, but if they are driving less than 15 miles (24 km) under the speed limit, it may be best to stay put.  You'll have to increase your speed up to 20 miles (32 km) to pass, so be sure you're aware of the speed limit where you are. Be aware that speed limits can drop dramatically, up to 30 miles (48 km), along some country roads upon arriving in a town. Ensure that you have enough space between the vehicle in front of you and any behind you so that you have an opening if you need get back into your lane without passing. Use the two-second rule. Count one thousand one, one thousand two after the car in front of you has passed a marker of some kind to be sure you have enough space. A sign, tree or lamppost works as a marker.
A: Look at traffic signals and lane markings to ensure passing is legal. Evaluate the conditions. Check surrounding traffic. Ensure you can pass without going over the speed limit. Have a backup plan.

Article: Be as subtle as possible when tipping in Morocco, and know the correct amount you should tip based on the service.  The tip might be included in your bill at a restaurant, but if not, tip %10 of the bill. Slip the concierge at your hotel $10 when you arrive to guarantee good service. The porter gets $2 per bag, and the housekeeper gets $5 per night. Tip a cab driver by rounding up to the next 10-dirham note when paying your bill. Private drivers and guides get $15 per day. In addition to the usual services, you will also need to watch out for car guards and airport porters, since these people rely on tips and do not get salaries.  Pay car guards 15 to 20 rand when they return and airport porters 20 to 30 rand. Tip 10% to 15% to the waiter at a restaurant. At a hotel, offer the concierge $3 to $5. The porter receives $1 per bag, and the housekeeper receives $1 per night. Taxi drivers and private drivers both receive 10% of the fare. Tour guides should get $10 per person per day.
Question: What is a summary of what this article is about?
Know how to tip in Morocco. Learn about tipping in South Africa.

Problem: Article: A microwave-safe bowl is made out of materials that will not catch fire or melt in the microwave. Use a glass, plastic, or ceramic container, and put at least 5 oz (147.9 g) of washed spinach inside. To check if your container is safe for the microwave, look at the bottom. Most containers will read “Microwave-safe” if you can use them in the microwave. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot.
Summary: Put your spinach in a microwave-safe bowl. Cook your spinach in the microwave on high heat for 2 minutes.

Problem: Article: If you live in the United States, you'll notice blue USPS mailboxes in most cities and suburbs. Open the box near the top, place your letter in the slot, and close it. A postal worker will collect your letter at the time shown on the box and start the sorting-and-delivery process. Every blue collection box has a notice indicating when the mail gets picked up each day. If you place your letter in the box after the scheduled pick-up time, your letter will be picked up the next business day. If you have a mailbox on or near your home, you can place your letter there. Alert your mail carrier of its presence by moving the red flag out of the mailbox.  This is usually done by rotating the flag up or by pulling the flag out.  The mail carrier knows that if the flag is visible, then there is a letter that needs attention. If you need to buy postage, you can leave your letter with a postal clerk, and s/he will mail it for you. Even if you don't need to buy postage, you can still take your letter to the post office to be mailed. See www.usps.com for information on where to find the closest post office.
Summary:
Place the letter in a blue collection box. Place the letter in your own mailbox. Take the letter to any post office.