Problem: Write an article based on this summary: Forgive Let go of your resentment. Use cognitive behavioral techniques. Propose solutions to the problem. Find time for physical connection.

Answer: . Resentment happens when you don’t forgive what someone has done to you. To help move on past the resentment, you must forgive your spouse for what they have done. This helps you both move forward and repair the damage caused by the resentment.  Forgiving someone means that you acknowledge a wrong was done, but then you don’t let it control your emotions and relationship. You accept the person was wrong, apologized, or didn’t mean to hurt you. Sometimes, people are unable to forgive because they want to feel right and be validated. This can impede your ability to heal and move on. Make sure that you have actually asked for help before getting angry at your partner for not helping. A series of hurts becomes resentment when you hold on to the wrongs and keep replaying it over and over in your mind. This lets it fester and become toxic. To deal with the resentment and move forward, you have to let go of the destructive feelings.  To let go of these feelings, you have to understand that the negative feelings are in the past. They do not control you, your emotions, or your actions. What happens in the present isn’t the same as what happened in the past. Understand that people make mistakes. You cannot control what people do, but you can control your reactions. Letting go of the resentment allows you to heal, which is healthy for you. It helps you be able to build and have healthy, loving relationships. You can deal with resentment by changing the way you think. Cognitive behavioral therapy is a technique where you change negative thought patterns by replacing them with healthier thoughts. When you notice your resentment, acknowledge it. Then, instead of dwelling on those thoughts, tell yourself, “I will not obsess about this. I will let it go.” Then imagine yourself letting the feelings go, as if they were a balloon or smoke. When you sit down to discuss your resentment with your spouse, you should come up with ways to solve the problem or change the behavior. Ask for help if you need it from your spouse. Needing help is a common source of resentment, so ask for it to help resolve the feelings of resentment. You may say, “I need your help with the household chores. I cannot do everything myself. I think we should split up the work more fairly” or “I want you to spend more time with me/the family on the weekends instead of going fishing with your friends.” While you are dealing with the resentment in the marriage, don’t shut each other out. You may still be hurt, so you don’t touch each other, hug, kiss, or have sex. This isn’t the answer. Instead, focus on overcoming the resentment by connecting again physically.  You may have to consciously hug and kiss when before you would have done it as a natural action. Have sex with each other every day or two. This can help the two of you come to a better connection and start rebuilding the relationship, even if emotionally you both are still working through the issues—this way you don't create an additional problem.


Problem: Write an article based on this summary: Wash your hair 2-3 times each week. Touch up the red color. Deep condition your hair.

Answer: Red hair color tends to fade fast because the molecules that make up the dye are large. To slow down the fading process, resist the urge to wash your hair often.  Do not wash your hair more than once every other day.  If your hair gets oily fast, try using dry shampoo to keep it looking fresh in between washes. Don't take hot showers. Hot water will make your color fade faster. Red hair dye is prone to fading. Apply a semi-permanent or demi-permanent dye to your hair from time to time to gently touch it up and keep it looking rich. If you need to touch up the roots, use a permanent dye. Remember that dying your hair is damaging. Because of this, you'll want to make sure you do deep conditioning treatments on your hair from time to time, especially just after you've dyed it. Also be sure to condition your hair every time you wash it.


Problem: Write an article based on this summary: Practice spinning your handlebars. Learn to catch the handlebars. Practice the perfect bunny hop. Combine a bunny hop with a barspin to complete the trick.

Answer:
Keep the scooter still and lift the front wheel off of the ground to practice the barspin. As you stand on the scooter, lift your non-dominant hand away from the handlebars and spin them towards your body with your dominant hand. Keep rotating the bars as far as you can move them. To keep your scooter still while you practice, you can put the back wheel up against a wall. Alternately, you can just stand on the brake on the back of your scooter to keep it from moving. You could also position the scooter so that the front wheel is over a curb and isn't touching the ground. Once you have rotated the bars as far around as you can with your dominant hand, reach your non-dominant hand under the dominant one to grab the other handle as it comes. Keep spinning the bars towards their starting position, rotating your dominant hand back to a normal, forward-facing grip as you do.  Keep on practicing until you can do this one smooth motion. It’ll be much easier to do the trick when you can spin your handlebars without thinking about it. Once you’ve got the movement sorted, you can practice spinning while the scooter is moving. Stand with your legs shoulder-width apart and swing your scooter between them so it moves front to back. When the scooter reaches it’s highest point in front of you, try and spin the handles. This is the best way to mimic a real barspin without you having to leave the ground. In order to do a barspin, you’ll need to get some air with a bunny hop. Start riding your scooter at a comfortable speed and then jump straight up in the air. As you do, hold onto the handlebars of the scooter and lift it up with your body. Practice doing a bunny hop until you can jump easily and as high as possible.  The higher you jump, the more time you’ll have to get your barspin perfect and regain control of the handlebars before you hit the ground. See how high you can bunny hop. Make sure you keep your feet firmly planted on the deck of your scooter and keep your front wheel straight when you land your bunny hop. Start riding on your scooter at a comfortable speed and do a bunnyhop, keeping your scooter level. As you reach the highest point of the hop, use the hand movement you practiced to spin the bars around and catch them again.  Hold on tightly to the handlebars and bend your knees slightly as you land to give you more control over the scooter when you’re back on the ground. If you’re worried about crashing, you can practice on a softer surface like grass first. You don’t need to be moving to do this, just practice jumping and spinning the bar until you’re ready to try it while moving.