Problem: Article: Take your inhaler out of the package. Grasp it in your hand and firmly shake it vertically for 5 seconds. Point the inhaler mouthpiece away from you. Press the top of the canister down to release a single puff of air. Do this entire process once more before using your inhaler.  You’ll need to repeat this process each time you get a new inhaler. If you drop your inhaler, it’s also a good idea to prime it before using it again. It’s also a good idea to write the date on the outside of the inhaler’s box after you’ve opened it. This will give you a point of reference in case the medication expires. A Turbuhaler is an all-in-one inhaler marketed under the name Symbicort. You’ll do the exact same things to use it as a traditional inhaler with 1 exception. Before you use a Turbuhaler, you’ll need to hold it upright and twist the grip in both directions. You do this instead of priming it. Once you hear a single clicking noise, the inhaler is loaded and ready to use. Like other inhalers, the Turbuhaler is loaded with a fine medicated powder. Take a deep breath and then push the air out of your lungs until they are completely empty. Don’t do this until directly before you are ready to use the inhaler. Hold the inhaler vertical in your hand.
Summary: Shake your inhaler for 5 seconds then prime it. Twist the top if you are using a Turbuhaler. Breathe out fully.

INPUT ARTICLE: Article: Your home environment may have a lot of obstacles and conditions the cat either may adapt after several months or years, or not at all. Some obstacles that are typically more difficult to overcome are young children and existing pets, especially dogs. High levels of patience are required and it helps if you are able to provide a dedicated room for the cat the first few months. This helps the cat adjust to new territory and will likely pay off in the end by establishing a warm relationship.

SUMMARY: Help your cat adapt to the new home environment. Provide lots of encouragement for the cat.

In one sentence, describe what the following article is about: You’ll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily. For instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth. to them when they’re talking. People are more likely to want to be friends with you if they feel like you really listen to them. Make sure you’re focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, “uh-huh” to let them know you’re listening.  Try to repeat back what they said to you. You might say, “Wow, it sounds like work is really stressful right now.” Ask them follow-up questions so they know you’ve been listening. You might ask, “Did you ever figure out what happened?” or “What are you going to do now?” True friendship requires intimacy, but you don’t need to rush to bare your soul to them. It’s okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you’ll have a good friendship. For instance, you might start by telling them about a goal you’re pursuing. Then, you might reveal a few of your interests that only your friends know about. After you’ve been friends awhile, you might feel comfortable talking about your secrets or personal problems. Spending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other.  For example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies. Use your common interests to help you pick good activities. It’s best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast.  For example, let’s say you and your former enemy used to get really competitive with each other. You might set a boundary that you won’t trash talk each other. Similarly, you may be worried that you’re going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.
Summary: Maintain regular communication with them. Listen Open up to them a little bit at a time to slowly build trust. Invite them to do things you both enjoy. Set boundaries so that you both know what to expect.

In one sentence, describe what the following article is about: Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:  Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like “I’m going to have some really interesting dreams tonight. I can’t wait to enter one and see where it takes me.” Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams. Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including:  Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams. This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly.  Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin. This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia). 5-HTP is used to treat insomnia and other conditions, and some believe that it can help users achieve lucid dreams.  5-HTP is available in pill form from pharmacies (over-the-counter). 5-HTP can cause side effects such as nausea and muscle problems. In addition, it can have negative interactions with a variety of other medications, such as anti-depressants. Talk with a doctor before taking 5-HTP. Often prescribed to treat Alzheimer’s disease, galantamine helps produce substances that increase brain function and memory. Some research shows that it can cause vivid dreams, and so you may want to take galantamine in order to increase the likelihood that you will have lucid dreams.  Galantamine is available in tablet, capsule, and liquid forms. Look for it at a pharmacy. Taking galantamine can produce side effects such as an upset stomach. Talk with a doctor before taking galantamine. Since it can increase the vividness of dreams, nightmares can also be a side effect of galantamine.
Summary:
Focus on what your dreams are like. Tell yourself you will have interesting, memorable dreams. Increase your intake of vitamin B6. Take melatonin. Take 5-HTP. Take galantamine.