Summarize the following:
your car by hand before “claying” it. Remove as much of the dirt, grime, and other contaminants from the surface as possible. This will make “claying” go much more quickly. Don’t use an automatic car wash, because they tend to leave behind a lot of soap residue and other contaminants. In fact, most auto detailers will likely tell you to never use automatic car washes. Clay bars come in 2 main categories—“fine” and “medium”—although some brands have additional sub-categories (e.g., “ultra fine”). Fine grade bars should remove most surface contaminants and any wax, but are less likely to mar the paint finish than medium-grade bars.  In the hands of an experienced auto detailer, medium grade bars usually won’t result in any marring, and can remove a great deal of contamination from a car that’s gone years without a “claying.” However, especially if you’re a novice “clayer,” a fine grade bar is the safer bet. If the clay bar kit doesn’t come with a bottle of lubricating spray, buy a bottle that is the same brand as the bar. They’ll be in the same section of the auto supply store. Clay bars usually come in sizes ranging from 2–8 oz (57–227 g). The 2 oz (57 g) size is more than enough for 1 car, and is a very manageable piece of clay to work with. If you buy a larger bar, you can cut it into sections with a sharp knife and seal up the pieces you don’t need for later use. For example, you can cut a 6 oz (170 g) bar into 3 pieces, use 1 now, and seal the other 2 in zip-close bags. The warmth of your hands will soften the clay as you work it back and forth into a ball shape. Once it softens up, flatten it into a circular shape that is about 0.75 in (1.9 cm) thick. At this thickness, 2 oz (57 g) of clay will create a disc that’s roughly equal to 3-4 finger-widths—which is a perfect size for “claying.”

summary: Wash and dry Buy a fine grade clay bar with its matching lubricating spray. Buy a 2 oz (57 g) bar for 1 car, or cut a larger bar. Squeeze the clay in your hand until it’s a pliable disc.


Summarize the following:
Whether you already have one or need to buy a new one, an alarm clock is usually a necessity. If it is a digital alarm clock, go to the settings menu for personal preferences on volume, alarm type, and length. With their size and convenience, mobile/cell phones are a great option to use as all come with an alarm function. Set the alarm close to you to ensure adequate volume. Test the alarm several times until you’re satisfied it’s loud enough to wake you and will work at the correct time. Make sure not to make it too loud if you don’t want to wake up others within earshot, but don't make it too quiet so as to render it useless. If you don't have an alarm clock and the default alarm on your mobile phone doesn’t meet your needs, there are a number of apps to help you wake up. Read user feedback and customer reviews to get a sense of how each app has served other people and install into your phone, tablet, or desktop.  Make sure to check whether the app is free or if it requires a payment. Know what operating system you are using. Some apps may only be compatible with certain versions of an operating system. Make sure to read the entire product description to ensure it works with your computer or tablet. Be cautious of these functions because they can usually be activated when you are half-conscious and instinctively reaching to shut off your alarm. Activating the snooze button too many times can result in either you becoming late or you becoming even more tired. When you hear the first alarm, adrenaline and cortisol trigger a stress response to wake you up immediately so pressing the snooze button suppresses your body’s natural functions, leaving you feeling disoriented and groggy. Another important bodily function is urination. Water can wake you up in the middle of the night; however, the amount of water needed for you to do so can only be known through trial and error based on a number of factors including weight and age.  Err on the side of caution and either drink enough water that you feel full or test yourself on another night to see what works. Water is great because you are still able to get some sleep unlike if you drank stimulants such as beverages with caffeine or sugar. Even though drinking a lot of water will wake you up, there is no set calculation to determine when you will be getting up. Do not use this method for its precision but rather for its effectiveness. Including everyone will give them a chance to help you get up if they happen to be up too.  Moreover, people in your household may hear your alarm if you’ve overslept and get you up to tend to your responsibility. Whether your friend is a fellow shift worker or joining you in a late-night adventure, a phone call in the middle of the night is very jarring. Keep your phone in close proximity where you know you’ll hear it and make sure your ringer is turned on. Test the ringer volume before going to bed to make sure it’s adequate and check in with your friend to make sure the plan is still in effect.  This method can be rather unreliable depending on the friend you choose. You may also want to offer your friend an incentive to ensure they follow through or pay a calling service instead.

summary: Set an alarm clock. Set your mobile phone. Use your tablet or computer. Avoid alarm functions like multiple alarms or “snooze” modes. Drink a lot of water before you go to bed. Inform anyone that you are living with of your plans to wake up in the middle of the night -- unless your plan involves surprising them. Ask a friend to give you a wake up call.


Summarize the following:
First, use a tube of lipstick to trace your face on a mirror. Then, figure out what your face shape is by looking at the outline. Next, pick a hairstyle that looks great on your unique face shape. Print out pictures of the haircut you want to show them to your stylist.  Common face shapes include oval, round, square, heart, and long. If you’re having trouble picking out a hairstyle, get your hair trimmed to just above your shoulders, with layering. This style is considered the “perfect haircut” because it looks great on everyone. Hats and hair accessories are also a great option for styling your hair. Use them to show off your personal style. You don’t need to wear makeup to be beautiful, but do it if it makes you happy. Use a foundation, tinted moisturizer, or BB cream to even out your skin tone. Then, play around with blush, eyeshadow, and lipstick that make you feel confident.  Do a natural makeup look if you don’t want to look like you’re wearing makeup. Do either a bold lip or a dramatic eye. You don’t want to do both at the same time because your look will be too overwhelming. Every body shape can be beautiful, so don’t worry about your size. Instead, focus on choosing pieces that show off your assets and make you feel your best. Donate any pieces that don’t make you feel fabulous.  Try on everything in your wardrobe and only keep the clothes you love. Show off what makes you feel confident. For instance, wear short skirts to show off your legs or a backless top to show off a sculpted back. Look for great brands and really unique pieces for affordable prices at consignment shops or thrift shops.
summary: Get a hairstyle that flatters your face. Wear makeup if it makes you feel good. Wear clothes that flatter your body and make you feel great.