For any top you wear, go for a V-necks whenever possible. V-necks work great to add height and stretch out your frame, so always be on the lookout for v-necks when shopping.  For example, go for a v-neck t-shirt with flared, high-waisted jeans. When wearing a button down, leave a few buttons undone and fold the corners of the shirt over to create a v-neck. If your torso looks shorter and your legs look longer, you're going to look taller. To lengthen your frame, make a habit of tucking in your shirts whenever you can. This works particularly well with pants that are already high-waisted. For example, if you're wearing a dress shirt and dress pants to work, tuck in the shirt for a professional look that lengthens your frame. If your arms are hugged too tightly against your body, this can create sight lines that shorten your overall look. Slimmer sleeves are a great choice if you want to look taller, as they make your arms look distinct. This lengthens your entire frame. For example, go for a suit with a slim, form-fitted jacket that's tighter around the sleeves. The bulkier your top looks, the more your figure drowns in your clothing. This makes your figure look smaller and shorter overall. Go for tops that are a little tighter and more form-fitted to elongate your frame. For example, stay away from big, bulky sweaters in the winter. Instead, go for sweaters that hug your figure.
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One-sentence summary -- Go for v-necks. Tuck in your tops. Opt for slimmer sleeves. Pick form-fitted tops.


Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental factors that can make your hair less healthy. You should also wear a swim cap if you go swimming in a pool, to protect your hair from chlorine. Also, many thermal protectants and products designed for color treated hair can protect from sun and have an SPF rating. These be used to help with damage even if you don't use heat or dye your hair. Getting regular trims will freshen your hair and let you start replacing damaged locks with healthy new ones. Aim to get a trim every 6-8 weeks, whether your hair is long or short. Even if you just get half an inch trimmed off, it'll freshen your look every time.  At the salon, you might want to tell your stylist that you're only using natural products. Avoid having the stylist blow out or straighten your hair while you're trying to restore it to good health.
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One-sentence summary -- Massage your scalp. Have a well-balanced diet. Stay hydrated. Protect your hair from the elements. Trim your hair often.


The skin surface is made out of keratin, a thin layer of cells which protects the skin. The keratin layer is continuously shed and replaced with a new batch of cells. Instead of a normal exfoliation, the cells can move deeper into the skin and continue to proliferate. Keratin will be secreted towards the inside of your body, creating a cyst. This is, in itself, not harmful or dangerous -- it's simply not aesthetically pleasing. It's only if a tumor or infection develops that this abnormal proliferation is something to worry about. Sounds pretty harmless, huh? Even just a hair follicle can create a sebaceous cyst. If you were worried you were suffering from some serious health problem, know that it can really just be because of a hair. When this is the cause, a small pocket of modified skin found in the dermis, which is the second layer of the skin, is referred to as a hair follicle. Each hair grows from one of these pockets. Follicles damaged by a constant irritating factor or surgical wound will suffer damage and scarring, leading to an ingrown hair. If a cyst is ruptured, bacteria can contaminate it, leading to infection. The cyst will become painful and will start to resemble a pimple. It will ooze pus as well as moist keratin deposits. The area around it will be red and slightly swollen. If this happens, you need to seek medical treatment. If the infection goes untreated, it will get worse and worse and can eventually affect your entire body. While a cyst itself isn't anything to be greatly concerned about, an infected cyst does require action. Even if a cyst is not infected, it can still become inflamed. If the cyst is constantly exposed to an irritating factor, such as rubbing against a rugged fabric, it will become inflamed.  Luckily, it's usually fairly easy to reduce the inflammation, either with NSAIDs (like ibuprofen) or just to remove the irritating factor. An inflamed cyst is difficult to remove because the area is vulnerable to infection. If a minor surgical procedure is necessary, it may be postponed until the inflammation goes away. A ruptured cyst will trigger an immune reaction if a foreign material infiltrates your skin. This will cause a collection of pus called an abscess to form. This is more likely to happen in large cysts. A ruptured cyst is better off seen by a doctor. A burst cyst needs to be kept as clean and hygienic as possible. Visit your doctor for advice on how to care for the cyst and what medical treatment you should seek.
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One-sentence summary --
Know that abnormal cell proliferation is a cause. Be aware that it can be triggered by a damaged hair follicle. Know that an infection makes a cyst more serious. Know that inflammation can occur quite easily. Be aware that rupture can happen.