In one sentence, describe what the following article is about: If you are experiencing pain or other side effects from ovarian cysts, then it is important to let your gynecologist know. Your gynecologist may advise a “wait and see” approach, also known as watchful waiting. Your gynecologist may also want to do an ultrasound a few weeks after you become aware of the cyst to see if it is still there. Over-the-counter pain relievers such as acetaminophen and ibuprofen can provide relief for painful ovarian cysts. Make sure that you read and follow the manufacturer’s instructions before use. Talk to your doctor if you are not sure what or how much to take. Sipping a cup of herbal tea may also help to relieve some of the pain caused by ovarian cysts. The warmth of the tea can help to relax you muscles and serve as a nice relaxing distraction. Some good teas to try include:  Chamomile Peppermint Raspberry leaf Decaffeinated green tea A heating pad applied to your lower abdomen may also help to relieve some of the pain caused by ovarian cysts. You can use either a hot water bottle or an electric heating pad. Place the heating pad on your lower abdomen for about 10 – 15 minutes at a time. Take breaks in between uses to avoid overheating your skin. A stressed state of mind may make pain seem worse, so try to take some time for yourself and relax as much as possible while you are dealing with an ovarian cyst. Some good stress relieving activities include:  Playing with a pet Going for a walk Taking a bubble bath Writing in a journal Calling a friend Listening to music Watching a funny movie If cysts are large or if they are causing other symptoms, then surgery may be necessary to remove them. Surgery may also be necessary if there are concerns that a cyst may be cancerous. Surgery for ovarian cysts may be performed using:   Laparoscopy — For smaller cysts, the surgeon can make a small incision and remove the cyst with the help of a laparoscopic camera.  Laparotomy — For larger cysts, it may be necessary to make a longer incision to remove the cyst.
Summary: Make an appointment with your gynecologist. Take an over-the-counter pain reliever. Drink soothing herbal teas. Apply heat. Try to relax. Talk to your gynecologist about surgical options.

In one sentence, describe what the following article is about: Let's take parents: most of them aren't that great. Are they not that great because they don't love us or we don't deserve affection? No. Though as children, that's hard to see. They're not that great because they have no idea what they're doing – they're trying, but they're only human. Instead of blaming them (or an ex, for example) for your pain, reframe it. See that they don't deserve anger, hate, or resentment. At worst they deserve pity; at best, compassion.  Whether you're 7 or 70, you've probably had relationships that have left you a little worse for the wear. You might have a tendency to take every failure/argument/disappointment/rejection personally and tally it up in your own mental notebook, coming up with a number to equate to just how valuable you are. That has to stop immediately. The past is in the past and it's going to stay there. It has little significance. Learn how to carve out time for yourself within the context of a relationship, by developing your own interests and hobbies and regularly spending time with your friends and family. This will help you to remain independent in your relationship in a way that's healthy for you and your partner. This is an integral step in the accepting yourself and reframing the past idea. When you don't hold grudges and stop taking things personally, you're left with an organic, untainted version of you – an emotionally independent and resilient you. And you'll be happier, too!  The next time you catch yourself being upset with someone, realize that it has nothing to do with you. It's them making their own decisions, and you have no control over that, which is fine. This is one trivial moment in the scheme of your life that in short order will be completely forgotten about. That being said, this doesn't mean that some people should be let off the hook. Forgive them, forget the behavior, but modify your expectations. Was your friend an hour late to your lunch date? Noted. Next time (if there is a next time), you'll know how to handle it. When's the last time you had some free time to kill and didn't whip out your phone or otherwise distract yourself? You're constantly bombarded with stimuli, which ultimately prevents introspection and getting to know yourself. Starting now, take 20 minutes or so a day for some "me-time." Who's better company than you, anyway? In this time, watch your mind wander. Where does it go to? How does it think? Take note of just how fascinating this thing inside your head really is. What can you learn about yourself? Kind of like asking an ant to look in a mirror and say, "I'm an ant," isn't it? Well, in addition to the steps above and below, there are a few sticking points that apply to everyone:  You are just as worthy as everyone else you know. There are not "better" humans; we all have good and bad qualities. You have talents and interests. What are they? You have thoughts and opinions. You have things you like and dislike. What are those? You have values. You have beliefs. What things/concepts/ideas do you hold as true?
Summary: Reframe the past. Forgive and forget. Spend time with yourself. Know who you are.

In one sentence, describe what the following article is about: Your worms can tolerate temperatures as low as 40 degrees Fahrenheit (4 C) and as high as 90 degrees Fahrenheit (32 C).  The lid will also keep birds and other natural predators out of the worm bed. Red wigglers dislike light, and the light will train them to stay in the dark bin. Two pounds (0.9 kg) of worms will eat about 1 pound (0.45 kg) of scraps daily. Doing this will control the size of the worm population. You can use your worms as fishing bait, if you wish.
Summary:
Place the worm bed in a dark area that is between 60 to 80 degrees Fahrenheit (15 C to 27 C). Add about 2 pounds (0.9 kg) of red wiggler worms to the top of the worm bed. Place the fabric-lined lid on top of the box to block out the light and to keep the worms in their bed. Turn a light on near your worm bed. Feed the worms with scraps from your kitchen. Pick larger worms out of the worm bed every couple of months.