In one sentence, describe what the following article is about: God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God’s ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him.  Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you.  The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn’t exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but especially when you are asking for something, end by saying, “I pray this in Jesus’ name.” This acknowledges that God moves through Jesus and that Jesus is powerful. This is not like saying magic words, and it should not be used as a way to exploit God’s blessings. It is simply a way to show that you are submitting to God’s will through Christ.
Summary: Be honest with God about what you are feeling. Ask God specifically for what you want. Invite God to work in the ways He wants to work. Call on God to hurry in answering your request. Close by saying, “In Jesus' name.

Reach your arms over your head, bend at your hips, and place your hands on the floor. Keep your legs straight, but do not lock your knees. Rest your body weight on your hands and your foot that will remain on the ground.  Inhale as you reach your arms above your head and exhale as you bend down. The more flexible you are, the closer your body will be to the wall. If you are not very flexible, position yourself farther away from the wall. You should always be able to comfortably touch the wall with your foot while your hands and other foot are on the ground. Place the ball of your foot against the wall and slide your leg up the wall. Use slow, controlled movements as you do this. Your arms should be supporting the majority of your body weight. Remember to breathe as you slide your leg up the wall.   Your hips will try to rotate outwards, but keep them in a square position. It may be helpful to curl your toes to keep your hips aligned.  Push your hands into the ground to help you hold your lifted leg. Once you are in a stable position, try walking your hands closer towards the wall to get a deeper stretch. Make sure you keep your abs contracted so you don't injure your lower back. Hold your position for 2-3 breaths. Walk your hands out and slowly bring your leg down. Rest on your knees and then repeat the same steps using your other leg.  You may be more flexible on one side of your body.  If this is the case, you may need to practice more with that side. The kneecap of your standing leg should be facing forward.  Rotating your knee in this position can cause knee damage.  If you begin to feel pain, stop your split and rest. Do not sacrifice good technique to have a more impressive split.
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One-sentence summary -- Stand with your back against the wall. Slide your leg against the wall. Hold the position.

Problem: Article: If you quit there was likely a reason. Even if you think your boss was at fault, if you want your job back you will have to submit to them. You need to focus on your own attitude and desires. How can you adapt your attitude to be accepting of a future working in the company you just quit? If you go into a program and successfully complete it, be sure to inform your former employer of your success. This shows maturity and growth. Unless you left for a legitimate reason (e.g., moving away for college), by now you are thinking that something has changed between when you quit and now. Apologize to your previous employer and boss letting them know you regret your decision. That your attitude has changed and you have realized your mistake. If there were hard feelings, ask your employer to forgive your bad behavior and reassure them that you have changed. If they hire your back, they can depend on you long term.  Try to make your apology sincere by doing so in the most thoughtful way possible. Avoid apologizing by text or email. You should apologize face-to-face if possible. By phone if not. If you get their voicemail, ask for a call back or let them know you will call back. Do not apologize by voicemail. In your apology, admit fault and responsibility. Be sincere and let them know you know you made a mistake. If you said anything inappropriate, be sure to note you are sorry about that too. Don't be clever. "I'm sorry, I was wrong" shows strength of character. Anytime you leave a job you should revise your résumé or vitae. Go ahead and do this so you can resubmit it in the future. Take time to polish it so it looks remarkable. You want to show your previous employer you can act professionally. Go ahead and submit your résumé or vitae to your previous employer even if they are not hiring. You may decide to use your internal contacts to forward your résumé or vitae to the right person. When you submit your updated materials, do so widely. Give them to the hiring personnel as well as your former boss. You may want to let other managers you were on good terms with know you are looking for work again. This way you follow the proper procedures by filing with the hiring people and you can get others interested in hiring you. Try to focus on your own change as a person rather than negative aspects of your job. The goal here is to show you are reliable. Even if you were not reliable in the past you can highlight your past mistakes and how you have resolved them. You are more reliable now than before because you resolved your issues. Your boss or employer may be amicable to your return pending some sort of penance. They may accept you back at lower pay or in a different, less desirable position. If you want your job back, accept their conditions but emphasize you want your old job back. Then you can show them how serious you are about reacquiring your old job. This will give you time to re-earn their respect. Don't allow yourself to be demeaned too much. Taking a lower position or a drop in pay is one thing. Being harassed or bad mouthed in the office is different and is unacceptable.
Summary:
Resolve your own issues first. Apologize to your previous employer and boss if needed. Revise your résumé or curriculum vitae. Submit your updated résumé or vitae to your previous employer. Be prepared to answer questions about why you quit. Humble yourself before your boss.