Article: Place 3-4 pumps of conditioner into your hand, then rub your hands together to evenly distribute the product. Run your fingers through your hair, spreading the conditioner from roots to ends. Continue this raking motion until you’ve worked the conditioner through all of your hair and curls have started to form.  Pump out more conditioner as needed, coating all of the hair well. You may need extra conditioner if you have long, thick hair. This conditioning step will give your hair plenty of moisture and help prevent frizz when you dry it. This product can act as a leave-in conditioner as well, so if your hair is feeling brittle and dry, only rinse out about a quarter of the conditioner. Use a low-pressure stream of cool water so you don’t disturb the curl pattern forming. A little conditioner left in will help protect your hair from frizzing during the drying process. With some cool, low-pressure water, wash out most of the conditioner in your hair and leave a little behind.
Question: What is a summary of what this article is about?
Use your fingers to gently rake conditioner through your hair. Leave in most of the conditioner if you have dry hair. Rinse out most of the conditioner if your hair is already well-moisturized.
Article: If this is your first time getting urine from your female dog, it may be a little challenging to do by yourself. Ask a friend or one of your family members to help you. They can be the one to either hold the leash or collect the sample. Your first attempt at getting a urine sample from your dog may not be successful. If you have time before your appointment, try to collect a sample again later, after your dog has had some water or eaten another meal. You may have to be patient with your dog and try multiple times before you get a sample. You may not have any luck getting the urine sample. Your dog may stop urinating when she figures out what you’re doing, or the urine may not have gotten in the container. If you cannot get the sample, contact your vet to let them know. When you take your dog to the vet’s office, one of the vet’s staff can take your dog outside to get the urine sample.
Question: What is a summary of what this article is about?
Get someone to help you. Be patient. Contact your vet.
Article: This position will stretch out your inner thighs.How to Do a Butterfly Stretch  Begin by sitting on the floor with an upright, relaxed back. Your shoulders should be back, not rounded or hanging forward. Bend one leg at the knee and bring your foot toward your body. Repeat with the other leg. Don’t force your legs farther than they will go comfortably. The soles of your feet should be facing each other. Gently press your knees toward the floor and lean forward over your feet. You should feel some stretching in your groin and lower back, but stop if you feel discomfort. Hold the stretch for three long, slow breaths, then return to sitting. Stand with your feet shoulder-width apart and your toes slightly facing outward. Your knees should be relaxed, not locked. Slowly slide your legs apart until you can't go down any lower. Do not stretch any further than your body naturally allows you. Hold this position for 30 seconds. (To help yourself stay balanced, lean over on your hands and use them to support part of your weight.) From the standing straddle, slowly bend your knees and lower your hips to the ground. You can support yourself with your hands.  Once sitting, stretch your arms in front of you and lean forward as far as you can. Your hands should touch the ground if possible. Hold this stretch for 30 seconds. You will feel the stretch in your lower back and your inner thighs, but you should stop if you feel pain. Return to the sitting straddle position. Lean forward and stretch your arms toward your toes. If you can reach your toes, hold onto them. Hold this stretch for 30 seconds.
Question: What is a summary of what this article is about?
Sit in the butterfly stretch position. Return to a standing position and perform a standing straddle. Sit back on the ground while maintaining the straddle position. Reach your arms out to your sides.