Article: This seems obvious, but after you both reaffirm your commitment to the relationship, any and all betrayals should end. The only way you can rebuild trust is by reestablishing honesty. This means if one partner has been lying, they have to stop. If one partner has been cheating, the illicit relationship must end. In addition to stopping the trust-breaking behaviors, it can also help to completely clean the slate. Lying and betrayal can be a slippery slope; you tell one “white” lie that turns into a dozen larger ones. Create a foundation of trust by sharing anything you have withheld from your partner.   This can be a hard step to take, but it demonstrates vulnerability on both sides. Each partner must trust their partner to confess any wrongdoing. In turn, the other partner must be grateful for the disclosure. This must be done in a non-threatening, non-judgmental way in order to be effective. Couples who can share their intimate thoughts without fear of retribution can enjoy healthy lasting relationships.  For example, a wife might say to a husband: “Dear, I have been fantasizing about another man for the past several weeks. I have not acted on these thoughts. Still, I am deeply ashamed because I only want you. I hope you can come to forgive me.” Be sure to have this conversation in a safe space, such as a therapist's office, because certain things may trigger you or your partner and this may lead to more conflict. yourselves and one another. Forgiveness is not excusing the betrayal or forgetting that it happened. Rather it is the act of absolving your partner of guilt so that you can move forward. Because both of you broke one another’s trust, you both need to be forgiven. However, you also need to forgive yourself for breaking your partner’s trust. The REACH method can help you achieve forgiveness.   Recall the hurt. Allow yourself to acknowledge and accept the betrayal for what it is. Don’t avoid or try to repress the thoughts and feelings.  Empathize with the offender. Try to understand why your partner may have betrayed you. (e.g. “You may have lied because I am often very critical.”)  Altruistic gift of forgiveness. Reflect on a time when you hurt someone and they granted you the gift of forgiveness. View forgiveness as a gift that awards the giver with peace of mind.  Commit yourself. Announce your forgiveness to yourself, your partner, and any other loved ones for accountability.  Hold onto forgiveness. When memories of the betrayal resurface, remind yourself that you chose to forgive and let go of any thoughts of revenge. Once you each of you have agreed to forgive, avoid rehashing what happened. Think of today as the first day of your relationship. Whatever lies over the horizon is what you make it. Hold each other accountable for not bringing up past betrayals in future arguments. Agree on a phrase like “Let’s stick to the present, sweetie” when the past pops up.
Question: What is a summary of what this article is about?
Stop the trust-breaking behaviors immediately. Get everything out in the open.  Forgive Agree to leave the past in the past.

Problem: Article: If your dog is in pain it may struggle or bite while you try to treat its wound. If possible, have another family member or friend restrain your dog while you examine its injury. Be sure to handle your dog firmly but gently to avoid causing it extra pain.  To restrain your dog, kneel down by your dog's side so you're facing its head. Then, take your arm that's furthest from your dog and hook it under your dog's chin. Take your other arm and wrap it around your dog's chest, behind its front legs. Finally, pull your dog close to your body and hold it there. Restraining your dog may help to calm it down if it feels panicked by its injury. Even the most docile dog may bite its owner after suffering a disorienting injury. Before treating your dog's wound, muzzle it gently to prevent biting. Be sure that the muzzle does not touch the wound.  If your dog's wound is located too close to its mouth to muzzle it, proceed with caution. If you do not have a muzzle, you can wrap gauze around your dog's mouth temporarily to keep it from biting you. If your dog has a small wound, cover it with a clean piece of medical gauze. Apply constant pressure to the wound for up to 20 minutes to slow or stop the bleeding. If your dog has a large laceration, place a clean towel over the wound. If the bleeding continues after 20 minutes, bring your dog to a vet right away. Gently wrap a sports bandage or a long strand of soft material around your dog's head, limb, or torso to keep the gauze over the wound. Avoid wrapping it too tight, which may restrict your dog's breathing or circulation. Tie the bandage or material firmly with a knot. Avoid using tape to keep the bandage in place as it will adhere to your dog's fur and cause irritation and hair loss. If one of your dog's front or back paws is injured, you can slow down the bleeding by raising it above heart level. This will be the easiest to do if your dog is lying on its side, with the injured limb facing upwards. Keep gentle pressure on the wound. Similarly, if your dog has an ear injury and long ears, gently pull the ear up above its head to help stop the bleeding. Your dog may get an infection if its wound is left untreated for more than a day or two. Bring your dog to a veterinarian as soon as you can to evaluate and treat the injury. Your vet can also provide advice for how to care for the wound while it heals. Your vet may also have to check for internal bleeding, depending on the injury your dog suffered.
Summary: Restrain your dog if possible. Muzzle your dog to avoid being bitten. Apply gauze to the bleeding area and put pressure on it for 20 minutes. Wrap a sports bandage around your dog to hold the bandage in place. Raise your dog's limb above heart-level if it is bleeding. Bring your dog to a vet as soon as possible after bandaging its wound.

Go to https://www.icloud.com/#iclouddrive in your browser. This will open the iCloud Drive page if you're logged into iCloud. If you aren't logged into iCloud, enter your Apple ID and password, then click →. It's the cloud icon with an upward-facing arrow that you'll find at the top of the page. Click the MP3 file that you want to upload. You may first have to click on the left side of the window the folder in which the MP3 file is located. It's in the bottom-right corner of the window. The MP3 will be uploaded to iCloud Drive. Once the MP3 finishes uploading, click it in iCloud Drive to select it. It's an image of a person's head with a + next to it. You'll find this option at the top of the page. This option is on the right side of the pop-up window. It's in the lower-left side of the window. Doing so prompts a drop-down menu. It's in the drop-down menu. You'll find this option in the bottom-right corner of the window. In the box in the middle of the window, select the link, then press Ctrl+C (or ⌘ Command+C on a Mac) to copy the link. You can paste the link elsewhere by pressing Ctrl+V (or ⌘ Command+V). Send the link to friends, or post the link somewhere from which people can access it. Once people have the link, they can download the MP3 by clicking the link, then clicking Download a Copy.
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One-sentence summary --
Open the iCloud Drive website. Click the "Upload" button. Select your MP3 file. Click Open. Select the MP3 file in iCloud Drive. Click the "Share" icon. Click Copy Link. Click Share Options. Click the "Who can access" box. Click Anyone with the link. Click Share. Copy the link. Share the link.