In one sentence, describe what the following article is about: A strained muscle occurs when individual muscle fibers are taken beyond their limits and tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your shoulder, lower neck and mid back areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Your therapist may do trigger point therapy that focuses on areas of tight muscle fibers that can form in your shoulder after injuries or overuse. Acupuncture is an ancient art and involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for shoulder pain (caused by an injury or arthritis) can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Acupuncture points that may provide relief to your shoulder pain are not all located near where you feel the pain — some can be in distant areas of the body. Chiropractors are joint specialists who focus on establishing normal motion and function of the spine and peripheral joints such as the shoulder. Shoulder pain is not only caused by the underlying glenohumeral and acromioclavicular joints, but also from joint issues in the neck and mid back. Your chiropractor is trained to diagnose joint problems and treat them (if appropriate) with manual joint manipulation, also called adjustments — they often illicit a "popping" or "cracking" sound.  Although one joint adjustment can sometimes completely relieve your shoulder pain, more than likely it will take 3-5 treatments to notice significant results. Manual joint manipulation is not a good idea for inflammatory arthritis. Other professions that use manual joint manipulation include osteopaths and some physicians and physiotherapists.
Summary: Get a shoulder massage. Consider acupuncture. See a chiropractor.

Don't hang or droop your head; act like you have an invisible string attached at the top of your head holding you up because then you will be above the audience on the catwalk, keeping your chin facing slightly down will let the audience see more of your face. Additionally, keeping your chin slightly tilted down will add angle to your face and will help lend you a little bit of attitude. You don't want to distract from the clothes you are wearing with a smile. Look in the mirror and try to hold your mouth naturally to see how it looks and feels. Ask someone else how your facial expressions look. Sometimes other people will be able to see things that you don't notice.  For example, ask your friend “Do I look fierce?”. If your lips slightly part naturally, you don't have to force your lips closed. When it comes to making a good supermodel facial expression, the emphasis in the facial expression is on the eyes and eyebrows. Keep your eyes fixed on a point, and do not look around you. Stay concentrated on where you are going, and look alert and at attention. Focus on something that gives you purpose, and it will show in your eyes.  It may be tempting to make eye contact with someone in the audience; however, hold your facial expression, and avoid eye contact. Be careful not to trip as you are walking. You should occasionally check your walk with your eyes only to keep yourself balanced and confident in your walk. Use a mirror or a friend to double-check how your look is coming across. Keep trying with different looks until you find one that works as a supermodel look while feeling natural for you.
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One-sentence summary -- Set your chin facing slightly down. Don't smile, and keep your mouth closed in a natural position. Keep your eyes focused on something ahead of you.

Q: Search for tattoo shops in your area and check out the online reviews and ratings. If any of your friends have tattoos, ask them where they got their tattoo and whether they'd recommend it.  Look for portfolios and reviews on social media as well. If the tattoo shop is new and doesn't have as many reviews, contact the shop and ask for testimonials. Don't choose the "cheapest" tattoo shop unless you don't mind the quality. Because tattoos are permanent, however, choosing a more expensive tattoo shop may be worth it if they have better reviews. Most shops offer photos of their work either on their website, in person, or by request. Compare each shop's work to your own vision for the tattoo, and choose the tattoo artist that best matches your personal style. Art styles can vary among tattoo artists at a shop. If you see a tattoo that reflects your own style, schedule an appointment with the specific artist who made it. Once you've found a tattoo shop with good reviews and a portfolio you like, visit the shop and meet the artists before you schedule an appointment. You can ask the tattoo artist questions, schedule an appointment with a specific artist, and get a sense for the store's atmosphere before deciding on it.  Pay attention to the tattoo shop's cleanliness as well, and ask about any training or certifications the artists have completed. Find out the laws regarding licensure and procedures in your area and make sure the shop you choose adheres to all of these regulations. Ask an employee to explain the hygienic precautions the tattoo shops take, like whether they use an autoclave and sterilized or disposable tools. After you've visited several tattoo shops, choose the artist and shop you liked most (factoring in quality, safety, and personal style among other things). Schedule an appointment over the phone or in person with the tattoo artist to finalize your decision.  To avoid impulse decisions, try to schedule your appointment at least a week or 2 in advance. That way, if you chance your mind, you can always cancel it. While some tattoo shops do offer walk-in appointments, you're more likely to get a tattoo you're satisfied with if you schedule in advance. This gives the artist more time to draw or design the tattoo.
A: Research local tattoo shop reviews. Ask for portfolios from the shop's tattoo artists. Check out the tattoo shop in person. Set up an appointment with the tattoo artist.

Problem: Article: The other is the person jumping over the barrel.  If one of the players is a lot younger, that person should start by being the barrel, as it's easier. The barrel must try to knock the other person down.
Summary:
Make one person the barrel. Have the barrel roll around the trampoline. The jumper must try to avoid the barrel by jumping. Change roles now and then.