Problem: Write an article based on this summary: Cover the top of the pot with foil. Cut the ham to size. Reheat slices of ham using another method.

Answer: If the ham is too tall, the slow cooker's lid may not fit. Instead, you can use aluminum foil to make a tent that will cover the ham. Pull the foil over the top of the slow cooker, tearing off a piece that is large enough to cover the entire basin and the ham. Gently press the foil around the top of the pot, making sure that the ham is completely covered. Do not touch the foil while it is cooking; only remove it to check the temperature of the ham. Be extremely careful as you remove the foil, as steam may have built up under the foil. It may be extremely hot. If the ham is too large or awkwardly shaped, it may not fit in the pot correctly. You can cut off pieces of the ham to make it fit inside of the pot. Fit these pieces around the main chunk of ham in the slow cooker. You might also decide to cook them separately or to discard them.  If you have a boneless ham, you can cut up the ham however you please so that it fits most conveniently in the slow cooker. If you have a bone-in ham, you should slice parallel above the bone, as most kitchen knives will not be sharp enough to cut into the bone. The slow cooker method may not be ideal for ham that has already been sliced into separate pieces off the bone. While bone-in spiral-sliced hams can be reheated before you carve them, ham steaks, slices, and chunks should be cooked using a different method.  You can reheat a ham steak or slice in a skillet until it is slightly browned on either side. You can also simmer it with a cup of water for two minutes to remove some of the saltiness.  Ham chunks can be reheated by warming them up in a skillet or microwave. You can also add them to soups, omelets, and other recipes. You do not have reheat the chunks before adding them.


Problem: Write an article based on this summary: Open iMovie. Click the movie you want to export in the “Libraries” pane. Click the File menu at the top of the screen. Click Share. Select File… in the Share menu. Type a name for your movie in the text box. Type some tags into the “Tags” box. Click the “Resolution” menu to pick a resolution. Set other parameters if you're sharing your video to a website. Click the “Quality” menu to set your video quality. Click the “Compress” menu to choose your compression rate. Click Next. Type a name for the video into the “Save As” field. Navigate to the folder where you want to save the file. Click Save.

Answer: Use this method if you want to export an HD video to a folder on your Mac. Once the video is exported, you can view and share it as you wish.    If you want to share your video directly to a website, click the name of that website (Facebook, YouTube, Vimeo, etc) instead. If you're sharing the video to a website, this text will become the title of the movie. This is helpful if you're sharing to YouTube or Vimeo and want to make it easy for others to find your video. Choose 720p, 1080p, or 4k for HD. Not all options will be available for all movies as you can't turn low quality video into HD.  720p is HD at 1280 x 720 resolution. Choose this for a high quality file that uploads quickly and doesn't take up much hard drive space. 1080p is HD at 1920 x 1080 resolution—5 times the quality of 720p. You'll have a bigger file and longer upload than with 720p. 4k is Ultra High Definition (UHD), which is 4096 x 2160 resolution. This is 4 times the quality of 1080p, so expect a large file with a lengthy upload time. If you're exporting to a file, you can skip this step.  Click the “Categories” menu to choose a YouTube category. Click the “Viewable to” or “Privacy” menu to set the privacy. You won't see this if you're sharing to a website. To get an idea of how each setting affects the file size, click an option to see the file size beneath the preview.  Choosing “High” will give you the best results without making the file too large. Choosing “Best” will use ProRes, which is professional quality. The size will be very large. This option is only visible if you're exporting to a file.  Choose “Faster” if you're worried about file size. The quality won't be as good, but it should still be better than SD (standard). Choose “Better Quality” if you prefer the clearest possible audio and video and don't care about file size, this is the option for you. If you're sharing to a website, you'll be prompted to enter your account information for that site. Follow the prompts to sign in and complete the upload. When the upload is complete, you'll see “Share Successful.”  Save the file to a folder you'll remember, like Documents or Desktop, so it's easy to access when you want to upload it to YouTube, burn it to DVD, etc. After a few moments, you'll be able to find the HD version of your movie in the folder you chose. Now that the video is saved as an HD file on your computer, you can upload it to sites like Facebook, LinkedIn, Google Drive, Dropbox, and any other site that accepts high-quality video.


Problem: Write an article based on this summary: Know the correct way to stand. Bend from the knees when lifting heavy objects. Wear supportive shoes. Test your standing posture. Consider a device to help you maintain good posture.

Answer:
Having good posture while standing is important, especially if you are on your feet all day. If you are standing with proper posture, you reduce stress on your body and may actually have more energy, as your muscles are used most efficiently when you have good posture. Use the following guidelines to make sure you are standing correctly.  Hold your head up straight, not tilted forward, backward, or to the side. Picture a string attached to the top of your head, and someone is gently pulling it, keeping your head lifted. Keep your shoulder blades back, but not so far that they are touching. Knees should be straight, but not locked. Tuck your stomach in without tilting your pelvis forward of backwards. Keep your weight on the balls of your feet. Avoid lifting objects heavier than 30 pounds, but when necessary, always bend at the knees first. Keep your back straight and bend your knees and hips to retrieve the object. Never bend forward from the waist with straight knees.   Use a wide stance with feet firmly planted on the ground. Start close to the object. Straighten your knees in a steady motion, standing upright without twisting the body. Hold heavy objects close to you, with elbows bent and stomach muscles tight. If you are on your feet all day, you'll want to look for shoes designed for comfort and to adequately support the weight of your body. Look for brands that offer added support and cushioning, plus a roomy toe. Look into orthotic shoes or inserts to support good posture, and avoid high heels. You can easily check your posture by doing a wall test. Stand against a wall, with your head, shoulder blades, and buttocks touching the wall. Your heels should be two to four inches from the wall. Place your palm against the wall and slide your hand behind your lower back.  If your posture is good, then there should be a space about the width of a hand between your back and hand. If there is more space than that, then you can flatten the curve of your back by tensing your abdomen and pulling in your belly button. If there is less space and your back is touching your hand, arch your back until it is no longer touching your hand. Once you have corrected your posture, walk away from the wall. Remember how you had to adjust your body to achieve good posture, and make an effort to correct your posture throughout the day. You could buy a back support brace, which can be worn under your clothes. You can buy different types of braces to support different parts of your back, such as a belt for lumbar support or a brace that focuses on pulling your shoulders back. In addition, you might investigate devices that are on the cutting edge of technology, such as a sensor that attaches to your shirt and buzzes when you slouch or one that sticks to your lower back. You can even download an app that detects when you're craning your neck over your smartphone.