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Before examining or caring for your boil, always wash your hands extremely well. Next, cover the boil with a bandage or with some gauze. This can help protect the skin from outside irritants or irritation. If a bandage would just fall off or keep coming off due to the location of the bandage, such as the inner thigh, you can also leave the boil uncovered.  When dealing with boils, never try to squeeze it. You should also never use any sharp instrument like a needle or pin to cut or pop the boil.  This increases the risk of the spread of infection. If the boil comes to a head and drains on its own, gently wipe away the pus that oozes out with a tissue. Then cover the wound with a bandage so it can heal. If the boil does not drain on its own and is getting bigger, then you need to see a doctor. She may be able drain the boil for your in a sterile office setting. To help reduce recurring boils, try a warm compress. Soak a small, clean towel or washcloth in very warm water. Make sure it isn't too hot. Wring out the excess water and apply it directly to your boil.  Use a warm compress as often as you can, but always use a clean towel every time. This limits the possibility of contamination. You should always wash any towels and clothing that come into contact with your boil in very hot, sudsy water in order to destroy the bacteria. Tea tree oil is an herbal treatment that can be used to treat a recurring boil because it is an antibacterial and antifungal agent. Use a cotton ball or a swab to apply the tea tree oil directly to the skin of the boil. Repeat this at least two to three times a day.  It may also be useful for MRSA, an antibacterial resistant infection, as well as other antibiotic-resistant infections. It is also an anti-inflammatory agent.  Tea tree oil should only be used topically, or on the skin. Cumin can be used to treat a boil in either its powder or essential oil form.  Cumin has both antibacterial and anti-inflammatory effects. Mix ½ teaspoon of powdered cumin with one to two tablespoons of castor oil to make a paste. Apply this mixture directly to the boil, then cover it with a gauze bandage. Replace the bandage and paste every 12 hours. If you use the essential oil, apply the essential oil directly to the boil with a cotton ball or cotton swab. Neem oil is derived from the Indian lilac tree. It is known for its antiseptic qualities for over 4,000 years and is effective against bacteria, viruses, and fungi. To help combat recurring boils, apply the oil directly on the boil with a cotton ball or swab. Repeat this every 12 hours. Another essential oil that is helpful for boils is eucalyptus oil because of its antibacterial properties. To help with the recurring boils, apply it to the boil directly with a cotton swab or ball every 12 hours. Eucalyptus oil is also helpful against MRSA and other antibiotic-resistant infections. Turmeric, which is the main ingredient in curries, has both antimicrobial and anti-inflammatory properties. Turmeric can be used as a powder or as an essential oil. To make a turmeric paste, mix ½ teaspoon of dry turmeric powder with one to two tablespoons of castor oil to make a paste. Apply this paste directly on the boil with clean hands or a cotton ball. Then cover the paste covered boil with a gauze bandage. Replace the bandage and paste every 12 hours.  For use of the essential oil, apply the oil directly to the boil with a cotton ball or swab. Using turmeric may stain the skin orange, which means it may be most useful for areas that are not visible by the naked eye.

summary: Cover your boil. Use a warm compress. Apply tea tree oil. Try cumin. Use neem oil. Try eucalyptus oil. Make a turmeric paste.


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As you come up from your roll, rotate your knuckles towards the back of your wrist. This will help you brace yourself against the water with your paddle as you find your balance again. Shake any water out of your eyes and ears, so all your senses are available to you. Take a deep breath or two if you feel winded. Shift your bodyweight forward, as you'll naturally come up from your roll with your bodyweight slightly back. Paddle ahead as normal. You're ready to tackle your next challenge!

summary: Finish your roll with your wrists cocked back slightly. Take a moment to catch your breath. Lean forward.


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Eating yogurt may help treat yeast infections and reduce the symptoms. Yogurt contains probiotics, which can kill harmful bacteria but encourage the growth of good bacteria. Eat can a cup or two of yogurt daily. Do not insert yogurt into your vagina. While this was once a recommended home remedy, this has not been shown to have any effect on treating a yeast infection. Tea tree oil is antimicrobial and antifungal. This means it can be helpful in treating yeast infections. You can make a tea tree oil solution and apply it to the vagina; however, some people can be sensitive to tea tree oil, so stop using if it causes further irritation. Place a few drops of tea tree oil in two to three cups of warm water. Soak a cotton towel or washcloth in the mixture. Apply to the vulval or vaginal area for 30 minutes.Repeat twice a day. Garlic has antibacterial and antiseptic properties. This can help if you have a bacterial infection. You can either take garlic supplements or add fresh garlic to your food.  Do not insert garlic into your vagina. This is another popular home remedy that has no proven benefit. You can also take a garlic supplement of 300 mg. Apple cider vinegar has been shown in studies to kill yeast, such as Candida. Apple cider vinegar also helps keep your vagina at a healthy acidic level. Just remember never to put undiluted apple cider vinegar on your vagina. Add two cups of apple cider vinegar to a few inches of warm bath water. Sit in the bath for 20 to 30 minutes every day. Afterwards, pat dry with a clean towel. Oregano oil is a common alternative treatment used in folk medicine. It has been shown to have antibacterial and antifungal properties, which could help if you have burning due to a bacterial or fungal infection.  Mix three to five drops of oregano oil with one tablespoon of olive oil or castor oil. Use your fingers to apply to your vagina and vulva. You can also take an oregano oil supplement. You can take 500 mg twice a day. Fenugreek is a folk remedy used with many conditions. Fenugreek seeds are believed to be soothing and help relieve irritation, swelling, and pain. Soak three tablespoons of fenugreek seeds in one liter of warm water overnight. Soak a cotton towel in the liquid and apply to the vulva and vaginal area for 30 minutes. Repeat twice a day.
summary: Eat yogurt. Use tea tree oil. Try garlic. Take an apple cider vinegar bath. Use oregano oil. Try fenugreek.