Article: Make sure that you commit to following your new Mountain Dew drinking schedule once you’ve put it into place.  Continue buying only a few bottles at a time and limiting your access to cold beverages. Set aside a Mountain Dew budget.  Only give yourself enough money each week to purchase two bottles of Mountain Dew.  No extra money means you cannot impulse buy extra bottles. Regular exercise causes the body to feel good.  Use the exercise high as a substitute for your Mountain Dew high. More exercise can help decrease unhealthy cravings.  This  can make you more successful in overcoming unhealthy habits like drinking too much Mountain Dew. Ignoring physical cravings can be difficult.  Keep friends and family around who will encourage you to stick with it. Keep a running diary of your success on social media sites so that your friends can see it and encourage you, as well as positive feedback.
Question: What is a summary of what this article is about?
Stick to your plan. Exercise more. Lean on friends and family.

Problem: Article: There are several things you can do to improve your sleep quality. Avoid caffeine or alcohol before bedtime, since these can wake you up or interfere with your sleep. You should also try to stick to a sleep schedule by going to bed and waking up at the same times each day. It may help to make a bedtime routine, like brushing your teeth, showering, and reading before bed. A routine can signal your brain that sleep is coming soon. Studies have shown that poor sleep quality or not enough leads to more frequent daydreaming. It's also been linked to impaired memory, slower reaction time, impaired attention, and intrusive daydreaming. Keep your mind busy and mentally unavailable for daydreaming. Choose tasks that take your mental focus, like reading or crosswords. You could also engage your mind and body at the same time, like playing basketball or dancing. Or you could engage in social activities, like getting coffee with a friend or attending a local trivia event with co-workers. One theory about daydreaming says that daydreaming is a self-soothing technique, used to calm or pacify the daydreamer. In this case, try doing a self-soothing or self-care activity, like cooking dinner, doing yoga, or going with a friend for a pedicure. You may struggle to completely cut out daydreaming. Instead, monitor how many times you catch yourself daydreaming during a certain amount of time. Then, tell yourself to reduce this number over time. For instance, you might set the timer for 3 minutes and record how many times you caught yourself daydreaming during that time. Repeat the process until your number starts decreasing.  At first, you may not be able to catch yourself at all and the timer will go off in the middle of a daydream. This is fine. Let the timer interrupt your daydreaming until you learn to monitor the behavior yourself.  Setting a timer is a good form of self-monitoring which helps you take an active part in reducing daydreaming. Since it's a behavioral modification technique, the results can be long lasting. While there's little research on maladaptive dreaming and treatments, users in maladaptive online forums report that journaling helps. Journaling, writing down thoughts, can help you order your mind and keep you from slipping into daydreaming. Writing down your daydreams can help you slow down and live in the moment. Or, you can journal about how daydreaming emotionally affects you and the role it plays in your life. Although research is needed to know why journaling can help maladaptive daydreamers, journaling has been shown to slow down thought processes, allow space for self discovery, and relieve tension. Once you've started noticing your daydreams and what triggers them, begin to pay attention to how they make you feel. You may notice that some make you anxious or paranoid while others get you energetic or motivated. If you frequently have the same daydreams, motivating you to do something, consider working towards making the goal of the dream happen. For example, maybe your mind frequently wanders to imagine if you lived in a foreign country and held a different job. What simply seems like a daydream could become a reality if you take steps to move somewhere else and find a new job. Since maladaptive daydreaming is not yet recognized as a condition and research on it is still in the very early stages, there are no recommended medications or treatments yet. In fact, many medical providers may not have heard of it. But, you may benefit from meeting with a therapist or psychiatrist who may be able to help you work through underlying conditions of your daydreaming. For example, if you find yourself slipping into daydreaming whenever you become stressed or irritated, you may be able to work with a therapist to develop coping strategies for stress or anger. Maladaptive daydreaming is in the early stages regarding awareness, research, and treatment. The easiest way to talk about the condition and get tips is to find websites created by users with maladaptive daydreaming. These are actually the most active in trying to understand the condition. Be sure to follow any medical developments that come from studying maladaptive daydreaming. As more studies are done, new treatments and coping mechanisms may become available.
Summary: Sleep well. Stay engaged during the day. Count how many times you daydream to reduce episodes. Keep a journal to help you focus. Try to make your daydreaming productive. Consider speaking with a therapist. Search for online communities.

Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your Facebook email address and password, then click Log In. You'll find it in the upper-right side of the page. Doing so prompts a drop-down menu. For some users, this icon will resemble a gear instead. It's in the drop-down menu. This tab is on the left side of the page. It's a link below the bottom option on the General page of settings. You'll find this link in the lower-right side of the page. Doing so un-checks every box on this page. This option is in the middle of the page. Checking only the "Messages" box ensures that you won't have to download other unnecessary data. It's a blue button on the right side of the page. This will prompt Facebook to begin creating your backup file. This should be the inbox for the email address which you use to log into Facebook. Facebook can usually have your download ready within 10 minutes, but this will vary depending on the number of conversations in your Messenger inbox. Once the email arrives, click the "Your Facebook download is ready" email to open it.  If you use Gmail with tabs, you'll find this email in your Social folder. Be sure to check the Spam or Junk folder if you don't receive an email from Facebook within 10 minutes. It's in the body of the email. Doing so takes you to the download page on Facebook. You'll find this button to the right of your download file near the middle of the page. When prompted, type in the password you use to log into Facebook. It's a blue button at the bottom of the pop-up window. Doing so will prompt a ZIP folder containing your messages to begin downloading onto your computer. The download time will vary depending on the size of your message archive. Double-click the ZIP folder to open it, then click Extract at the top of the window, click Extract all in the toolbar, and click Extract when prompted. Once the folder finishes extracting, the regular (unzipped) version of the folder will open. On a Mac, just double-click the ZIP folder to extract it and open the unzipped folder. Double-click the messages folder, open a folder with the name of a Facebook contact that corresponds to the conversation you want to view, and double-click the conversation's HTML file. This will open the file in your computer's web browser, where you can scroll through the messages as you please.
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One-sentence summary --
Open Facebook. Click the "Menu"  icon. Click Settings. Click the General tab. Click Download your information. Click Deselect All. Scroll down and check the "Messages" box. Scroll up and click Create File. Open your email inbox. Wait for an email from Facebook. Open the download email. Click the Download Your Information link. Click Download. Enter your password. Click Submit. Extract the downloaded ZIP folder. Browse your Facebook conversations.