Write an article based on this "Massage your cheeks to lift and brighten your skin. Practice face yoga to improve the circulation in your cheeks. Pinch your cheeks to give them a naturally rosy color."
article: When giving yourself a facial massage, work your fingertips in soft, circular motions around your cheek area. Make sure you move your skin up and outward; avoid pushing it down as this may encourage sagging. Focus on your cheekbones, cheek cavities, and the area near your nostrils, as well as the bottom of your cheeks near your jawline. Open your mouth wide and curl your upper and lower lips inward so that they cover your front teeth. Keep them taut over your teeth draw the corners of your mouth outward. Gently shift your jaw forward, too. Stay in this position for about 30 seconds. You’ll feel tightness around your cheek muscles and mouth area. Release to a normal resting face when you’re done. Repeat this exercise 5 times per day.  When practicing face yoga, sit upright, open up your chest, and lower your shoulders to release the tension in your body. Similar exercises include puffing up your cheeks into a fish-face and pretending you’re blowing balloons. If you follow this technique, no extra fat or skin will actually develop in your cheeks. However, the gentle facial exercise will stimulate circulation in your cheeks which might make your skin look more radiant and full. Use your thumb and index finger to gently squeeze the fleshy portion of your cheeks. Work gently but quickly, pinching each cheek about 10 times. While pinching your cheeks won’t actually make them plumper, this practice will draw more blood into your cheeks to give your skin a natural blush.  Brighter, rosier cheeks look more youthful and healthy compared to colorless ones. The rosiness might only last a few minutes, but it’s a great trick to use before taking a photo or when making a first impression.

Write an article based on this "Warm up for 5-10 minutes before you start. Set your shoulders and arch your back. Use the muscles in your back, not just your arms. Cross your legs while working out. Perform assisted pull-ups if you’re struggling."
article: Warming up will get your blood flowing and help prevent injury. To warm up, do some cardio exercises like walking or jogging. You should also do some active stretching, like arm circles or arm swings. If pull-ups are hard for you, it may feel natural to "scrunch up" your body while performing them. This can put extra stress on your neck and back muscles, making the entire workout process harder. To avoid this, set your shoulders by pushing them back and keep your spine arched. For those who don't know any better, pull-ups may seem like the ultimate test of arm strength. However, your back muscles are just as important, if not more so. To make your workout easier and more effective, try to use the muscles on your back and around your armpits to help pull yourself up. Specifically, try to engage your latissimus dorsi muscles (“lats”) and rear deltoids (“delts”). When performing your pull-ups, try crossing your legs close to the ankles. Though it may seem unimportant, this can reduce some of the pressure in your arms and will make it easier to maintain proper form while exercising. When crossing your legs, you can either bend your knees or keep them straight. Neither will affect the overall routine, so choose whichever option feels best. Assisted pull-ups will allow you to perform the same basic motions you would for an ordinary pull up, but with a little extra help so you can more easily complete the exercise. Since these closely mimic actual pull-ups, they're great for getting your form right before you attempt the real thing. You can do assisted pull ups by:  Using a pull-up machine. Looping a resistance band around the bar and your foot to support some of your weight. Standing on a stool with one foot. Asking a partner to hold your feet or legs while you workout.

Write an article based on this "Determine if you need to make rule adjustments for young children. Be clear about the consequences of cheating. Ban cell phones and other electronics."
article:
While some games are well-suited to young players, other games give adults an unfair advantage. For example, a young child may not stand a chance in a game of Scrabble against an adult because of the vast differences in their vocabularies. One thing that you can do to ensure that all players have a chance at winning is to make rule adjustments to suit the needs of younger players. Try teaming up younger players with an adult or older child player to help even the playing field. Or decide on an exception or rule adjustment for younger players, such as giving younger players a flat 20 points for each word played in Scrabble, regardless of size or complexity. Cheating can be a problem for some children because they really want to win the game. Make sure that you have some clear consequences for anyone caught cheating to help make it clear that it is not okay. For example, you might specify that anyone caught cheating has to do the dishes at the end of the night. Since the goal of a family game night is to spend quality time with your family and enjoy their company, it is a good idea to ban all electronic devices during game night. That means cell phones, TVs, tablets, or anything else that might distract players from the game should be shut off and out of sight. If you have trouble getting your family members to observe this rule, try setting a consequence. For example, you might say that anyone caught using a device during family game night has to wear a silly hat for the rest of the evening. If that doesn’t work, try a more serious consequence like losing a turn or getting a points deducted. Just make sure that you make the consequence clear before you start the game night.