Summarize the following:
Sometimes we just need a little reassurance and a friendly voice to help us relax. If calming yourself does not work, try to call a friend (if a friend is available). Hopefully, the soothing voice on the other end of the phone will help put you at ease and help you get to sleep.  Make sure to call someone who is already familiar with your anxiety problems so you won’t need to explain your situation. Try talking to a friend who will only listen and not add more to the conversation. Talking to someone who will make you worry more will not help you. Always make sure to call your friend the next day after you’ve settled down and thank them for their time. One way to get to sleep when anxious is to take melatonin supplements. Melatonin is a chemical that naturally occurs in our bodies and helps us go to sleep. If you’re lucky, a little melatonin will go a long way and put you to sleep in a jiffy.  Melatonin is sold over the counter in 1, 2, 3, and 5 milligram tablets. Talk to your doctor or pharmacist about using melatonin before you take it. Do not take melatonin with alcohol or other controlled substances. If your anxiety is consistently undermining your ability to get to sleep, you should talk to a medical professional. Your doctor should be able to refer you to a specialist or diagnose your problem.  If anxiety undermines your ability to sleep consistently over a short amount of time, make an appointment with your doctor as soon as possible. Be truthful and honest with your doctor about what is causing your anxiety. If appropriate, seek help from a psychologist or psychiatrist. A doctor might put you on anxiety medicines or prescription sleep aids. One way to deal with persistent anxiety that interferes with your sleep is to get professional mental health counseling. A mental health counselor (whether a counselor, a psychiatrist, or a psychologist) will talk to you and help you identify the source of your anxiety.  Psychiatrists might choose to treat you with medication. Many counselors or psychologists will allow you to talk about your problems and work through them in a structured environment. Some counselors might choose cognitive behavioral therapy, a technique widely used to treat anxiety. If you’ve got a pet in your household, you may want to consider recruiting them and stationing them nearby to make you feel relaxed and loved. Who knows, your dog’s snoring might relax you and help put you to sleep.  Lure your dog nearby with a treat or a bone. If it’s okay with you, invite them to sleep in the bed with you. Try to get your family cat to snuggle with you. It is possible that your cat’s purring might soothe you and put you to sleep. Relocate yourself to the vicinity of your gerbil or ferret’s habitat. Just being near a cute little animal might help to relax you and relieve your anxiety.

summary: Call a friend. Try melatonin supplements. Talk to your doctor. Seek mental health counseling. Recruit the family pet.


Summarize the following:
The S model has a touch-sensitive button, and may not work with a gloved finger or if you use a fingernail. Press the button with your bare finger to turn the console on. An overheating power supply is one of the most common reasons that an Xbox 360 will not start. Many people tuck the power supply away, but this can lead to heat build-up. Make sure your power supply is well-ventilated and not blocked by other object.  Unplug the power supply on both ends and let it sit for at least an hour to cool. Make sure the fan in the power supply is still functioning. You should be able to hear a faint whirring sound when the power supply is plugged in and turned on. If the fan has failed, you'll need to get a new power supply. If you get two red lights on your Xbox 360 Power button, your console is overheating. Turn it off for a few hours to let it cool down. Make sure that the Xbox 360 is placed in a well-ventilated area and that no other objects are directly next top it or stacked on top of it. There is a lot of anecdotal evidence that keeping your Xbox 360 horizontal will lead to better cooling. If your Xbox 360 is displaying four red lights, your video cable may be damaged or incompatible, or the connection isn't complete. Check that all of the plugs are connected properly. Try using a replacement official video cable to see if your problem is fixed. Sometimes you can have too many things connected to your Xbox 360, causing it to draw too much power. This is especially common with modified consoles with unofficial hard drives or other peripherals. Disconnect everything you can and try to start the console again. This failure is commonly accompanied by error code E68 on your TV. A common cause of failure for Xbox 360 consoles is bent pins in the USB ports causing a short circuit:  Examine the USB ports on the Xbox 360, both in the front and in the back. If any of the pins inside are touching each other or the casing of the port, they are likely causing a short circuit. With the Xbox unplugged, use tweezers to gently bend the pins back to their original position. Avoid using the USB port in the future if possible so that the pins don't get bent again.
summary: Use a bare finger to press the Power button (Xbox 360 S). Let the power supply cool. Let the console cool. Try a different video cable. Disconnect any peripherals. Look for bent pins in the USB ports.