Summarize the following:
You will need a smartphone with tethering enabled through the carrier. Many 3G plans in the US allow tethering automatically. Using your phone as the network connection will bypass any restrictions placed on the school network.  Android - Tap "More" in the "Wireless & Networks" section. Tap "Tethering & portable hotspot". iOS - Tap "Personal Hotspot". Android - Check the "Portable Wi-Fi Hotspot" box. iOS - Toggle the "Personal Hotspot" toggle on. Android - Tap "Set up Wi-Fi hotspot". Check the "Show password" box. iOS - Tap "Wi-Fi Password". Click the computer's wireless network icon and select your mobile phone from the list of available networks. Enter the password to connect to the network. After connecting your phone to the computer, you should be able to select it by clicking on the network icon in your system tray (Windows) or menubar (OS X).

summary: Understand which phones can do this. Open the Settings app on your iPhone or Android. Open the Portable Hotspot/Tethering section. Turn on your phone's hotspot. Get the wireless password. Connect to the hotspot on the computer. Connect your phone to the computer via USB if it doesn't have wireless.


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Wood surfaces are the most popular, but you can use natural/unglazed tile, fabric, and canvas as well. Unlike in the previous methods, you won't be gluing down the paper itself; you'll be transferring just the image. The transferred image will not be perfect. It will have a worn, chipped, vintage-y feel to it. Many people find that this adds a certain charm. Do not use an inkjet printer, or the ink will smear. Be aware that the image will come out in reverse after you transfer it. If this bothers you, mirror the image using an image editing program first. If you don't have access to a laser printer, you can try using an inkjet printer with a dry toner. Regular matte Mod Podge will make the image translucent so that the surface's texture (ie: wood grain) will show through the photo. Mod Podge Transfer Medium is white, and it will make the photo opaque. If you are using fabric, choose Mod Podge Transfer Medium. If the image has a white border on it, be aware that the boarder will show up after you transfer it. If you don't want this white border, cut it off. Use a metal ruler and a craft blade for sharp, clean lines. You can also use a paper slicer instead. Set the image face up on top of a sheet of paper—a silicone mat would be better. Apply the Mod Podge using a foam brush. Make sure that you coat the image thickly and evenly. Smooth it don using a rubber roller or brayer. If any Mod Podge leaks out from under the image, wipe it off immediately. This may seem like a long time, but the paper must be fully dry before you move onto the next step. If you get impatient and move on too soon, the image may not transfer properly. Dampen the back of the paper with a wet sponge or towel. Gently rub off the paper backing using your finger. Take your time and go slowly. As you rub the backing away, the image will begin to appear!  Don't rub too hard, or you will rub the actual image off. Repeat the process if there is any paper residue stuck to the transferred image. This will give the Mod Podge enough time to cure. If you move ahead too soon, you will risk the surface getting tacky. For a more vintage-y touch, lightly sand the edges of the image before you seal it. You seal it with regular Mod Podge or with a clear, acrylic sealer spray. Let the sealer dry completely before using the project. This could take a few hours to a couple of days depending on what you used.  Use a clear, acrylic sealer for fabric. You can wash fabric as long as you follow the directions on the Mod Podge Transfer Medium bottle.

summary: Choose a surface to transfer the image to. Print your image out using a laser printer for best results. Decide between regular Mod Podge or Mod Podge Transfer Medium. Cut the image down to the size you want. Apply the Mod Podge to the front of the image. Place the image face-down onto your desired surface. Allow the project to dry for 24 hours. Wet the paper, then rub it off. Allow the project to dry for 72 hours. Seal the project. Finished.


Summarize the following:
BMIs calculate your weight relative to your height. Charts can be found online and used to determine if you are overweight or obese, which could lead to insulin resistance or pre-diabetes. BMI charts are simple to read. Find your height in 1 column and your weight in another. The chart will give you a BMI number. If the chart indicates you are overweight or obese, consult your physician for a diet an exercise program. Losing as little as 10 lbs. (4.54 kilograms) can help prevent insulin resistance.
summary: Measure your body mass index (BMI).