In one sentence, describe what the following article is about: Kids thrive on routine, and knowing what activities will be happening in the day can help give them a sense of stability. This doesn’t mean you need to schedule every moment of the day, but you should have meals at regular times, homework time after school, bath time before bed, and so on. Sit down together with your child to eat meals. This gives the child a chance to eat good food while having your attention. Model healthy eating habits for your child. Do not bring screen media to the table. Turn off the TV, computer and phone while eating meals together. Younger children need 10-12 hours of sleep every night, while teenagers need 8-9 hours of sleep. Make sure the child goes to bed at a reasonable hour and gets a full, uninterrupted night of sleep. Limit use screen media (TV, computer, video games), especially before bedtime. This can disrupt sleep patterns.
Summary: Establish a daily schedule. Eat meals together. Encourage healthy sleep habits.

In one sentence, describe what the following article is about: If you’re backpacking for a week or more, get a backpack that’s at least 70 liters (18.5 gallons). If you’ll only be backpacking for a few nights, a pack in the 30-50 liter (8-13 gallons) range will work. The longer your trip, the more you’ll be packing. It’s important that you get a larger backpack if you’ll be gone for an extended period of time.  Some backpacks are measured in cubic inches. As a rule of thumb, daypacks will mostly be under 2,500 cubic inches, while weekend packs are somewhere in the 2,500-4,000 cubic inch (40 to 65 liter) range.  For week long trips, you will need around 4,000-6,000 cubic inches (65-95 liters) of space. Before you go backpack shopping, measure your hip size and the length of your torso. Look at the tag or product details for any backpack you're considering to find out what fit you should get based on these measurements. Some backpacks are sold in small, medium, and large sizes that correspond with different hip sizes and torso lengths.  To find your torso length, measure from the bottom of your neck to the top of your hips.  Measure your hip size by wrapping a tape measure around your hips, a little above where you wear your belts. Internal-frame backpacks have a built-in frame that will help you keep your balance on uneven trails. They also help distribute the weight in your pack to your hips, making them easier to carry. Frameless backpacks are lighter than internal-frame packs because they don’t have a frame weighing them down. Choose a frameless bag if you’re concerned about your pack being too heavy to carry. Frameless bags are usually cheaper than more advanced backpacking packs, making them a great option if you're on a budget. Some backpacks are more advanced than others. The features you’ll need depend on the length of your trip and where you’ll be backpacking. Some common features to consider are:  A mesh back panel. If you know it’s going to be hot during your trip, get a bag with a mesh back panel to prevent your back from overheating.  Extra padding. A backpack with extra padding on the straps and hip belts will help prevent you from getting sore during your trip.  A rain cover. If you’re worried about it raining during your trip, look for a backpack that comes with a rain cover. You can cover your backpack with the waterproof rain cover to keep the contents of your pack dry. You don't want your bag to tear or get soaked in the rain during your trip. Look for a bag made out of nylon, polyester, or a blend of the two. Ask a friend or family member if you can use their backpack for your trip if you can't afford a brand new one. You can also purchase a discounted used backpack online through websites like eBay and Craigslist. Try to find one that's the appropriate size and fit for you. Check that all the zippers on the backpack work and that there aren't any holes. You don't want to use a damaged backpack or your things could get lost or ruined.
Summary: Choose a backpack size based on the length of your upcoming trip. Get a backpack with the right fit. Get an internal-frame backpack for extra stability. Go with a frameless backpack if you want something light. Look for a backpack with the right features for your trip. Find a backpack made out of a durable, water-resistant material. Borrow or buy a used backpack if you're on a budget.

In one sentence, describe what the following article is about: Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to help you get through your angry patches won't serve you in the long term. Not to mention the fact that alcohol, tobacco, and other drugs actually increase and amplify the physical effects of anger, like blood pressure and heart disease. Everyone gets angry. Properly managed, anger is a motivational tool and a perfectly normal emotion. But for a lot of people, that anger can quickly spiral out of control, which can be harmful to your physical and emotional well being.  High levels of stress and anger come with higher rates of heart disease, cholesterol levels, diabetes, immune system problems, insomnia, and high blood pressure. People who suffer from frequent outbursts of anger often report clouded thinking, difficulty concentrating, and higher instances of depression.
Summary:
Use your anger to make positive shifts. Get to work. Let yourself be emotional periodically. Get physical Avoid self-destructive anger management. Understand how anger affects your physical and emotional health.