Write an article based on this "Don’t react. Change the subject. Stay rested and happy. Remember that sometimes you might be the jerk."
article: Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.

Write an article based on this "Use echinacea to enhance your immune system. Try licorice root (Glycyrrhiza glabra). Use medicinal variants of seaweed. Eat a healthy diet to help boost your immune system. Drink plenty of water. Exercise regularly for a healthier immune system. Use relaxation techniques to deal with the stress of living with herpes."
article: Echinacea is a medicinal plant and has antiviral properties. It is known for enhancing the immune system. All parts of the echinacea plant, namely flowers, leaves, and roots can be used for treating herpes outbreaks. It can be consumed in the form of tea, juices, or pills.  Echinacea supplements are widely available at most pharmacies, certain grocery stores, and is also available online. If using echinacea as a tea, drink 3-4 cups a day. If using it as a supplement, follow the manufacturer’s instructions. Consult with your doctor before using echinacea if you have tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, autoimmune disease, or liver disorders. Echinacea may interfere with these conditions. Licorice root contains glycyrrhizic acid, which has shown therapeutic benefit in the treatment of herpes. High levels of glycyrrhizic acid have actually affected irreversible deactivation of the herpes simplex virus in vitro. It should be noted, however, that prolonged use of licorice may result in the retention of sodium and a loss of potassium, so individuals suffering from heart problems and pregnant women should avoid the intake of licorice.  For the treatment of herpes, the extracts of licorice roots can be effective. Alternatively, intake of two capsules of the extracts of the roots of licorice is equally beneficial. Talk with your doctor before using licorice root. Glycyrrhizin, the active ingredient in licorice, can cause pseudoaldosteronism, a medical condition that causes headaches, fatigue, high blood pressure, or even heart attacks. People with heart failure or heart disease, kidney or liver disease, high blood pressure, hormone-sensitive cancers, diabetes, low potassium, or erectile dysfunction should not take licorice. Seaweeds such as Pterocladia capillacea, Gymnogongrus griffithsiae, Cryptonemia crenulata, and Nothogenia fastigiata (red seaweeds from South America), Bostrychia montagnei (sea moss), and Gracilaria corticata (a red seaweed from India) can all inhibit HSV infections.  These seaweeds can be used as medical food by adding them to salads or stews, or they can be found as supplements. If you are using it as a supplement, follow the manufacturer’s instructions. Keep yourself as healthy as possible by eating well. The healthier you (and your immune system are), the better you will be able to get through the herpes flare up and possibly prevent outbreaks and reduce their severity. The "Mediterranean diet," rich in olive oil and fruits and vegetables, may help boost your immune system and offer protection from some inflammatory disease.  Totally avoid processed, packaged and prepared foods. Only eat whole foods. These are foods that are as close to their natural state as possible. For instance, increase the amounts of fruits and vegetables that you eat. Limit red meat and increase the amounts of (skinless) poultry. Stick with complex carbohydrates, such as those found in whole grains, lentils, beans and in vegetables. Increase the nuts and seeds in your diet, as these contain high levels of minerals, vitamins, and healthy fats. Avoid processed or added sugar. This includes sugars added to processed foods like high fructose corn syrup. If you need a “sweet hit”, try using Stevia, an herb that can provide 60 times the sweetness of sugar, or eat fruit. In addition, avoid artificial sweeteners. Increase healthy fats. These are the omega-3 fats found in fish and olive oil. Drink wine in moderation, if you drink alcohol. Wine is part of the Mediterranean diet and, when consumed in moderation, may help contribute to overall health. Staying well hydrated will help your system to work better, allowing your body to better fight off the herpes outbreak. Drink at least 6-8 (8oz) glasses of water every day, whether you have an outbreak or not. Regular exercise helps keep your immune system in better shape, possibly helping to prevent outbreaks. Start slow by walking more often. Park the car far away, use stairs instead of escalators or elevators, walk the dog, or just plain take a walk! If you want, join a gym and find a fitness coach. Lift weights, do cardiovascular workouts, use an elliptical, whatever you enjoy and will stick with. Living with herpes can impact every aspect of your life. Also, stress and tension can trigger an outbreak, so finding ways to relax can be very useful. Try yoga, meditation, exercise, or deep breathing to calm yourself. Stress relief can even be as easy as finding a hobby that you enjoy or taking a relaxing walk in your neighborhood.

Write an article based on this "Open a can of pinto beans with a can opener. Heat the beans for 6-8 minutes in the microwave for a quicker dish."
article:
Take a can opener and place the circular disc on the inside rim of the can. Clamp the 2 handles down to puncture the can with the disc. Rotate the knob on the exterior side while keeping the handles clamped together to rotate the disc around the can and cut it off.  If you have a manual can opener (also called a camp opener), hold the opener in your right hand. Puncture the inside rim of the can with the pointed blade. Then, turn it like your turning the ignition in a car until you’ve carved around the entire can.  Canned beans are already cooked, so you really only need to heat them. If you were really hungry though, you could eat them right out of the can. Get a microwave-safe container and pour your beans in. Cover the beans with plastic wrap and puncture 3-4 holes in the top of the plastic wrap with a fork. Read the label on your can for specific directions on heating the beans in the microwave; usually, the beans need to be microwaved for 6-8 minutes.  Glass and ceramic are always microwave-safe unless they’re painted. To check, look on the bottom of a bowl and look for the words “microwave safe.” Some containers will have a symbol with 3 waves on it to indicate that the container is safe for the microwave. Be careful when removing the container that the beans were heating in. It may be exceptionally hot when you take it out depending on the material that the bowl is made out of. Seasonings can be added before you microwave the beans by mixing them in before you heat them. You can also add them after they’ve heated and mix them in while you’re letting the beans cool if you want.