Air inhaled through the mouth is unfiltered, so it's more likely to dry out the membranes in your throat. Breathing through your nose, on the other hand, will filter the air and make it more humid. If your nose is too congested to breathe through, try taking over-the-counter nasal decongestants to help remedy the problem. Foods that fall into these categories are more likely to aggravate the dryness you already feel, so it's best to avoid them until the problem is fixed.  In addition to making your throat feel more dry, spicy or salty foods can actually make a dry throat feel painful. You can probably tell when foods are salty or spicy, but you might consume plenty of dry foods without even realizing it. Examples of dry food consumed in many households on a daily basis include toast, cookies, dry breads, dried fruit, and bananas. Both alcohol and caffeine actually dehydrate you instead of hydrating you, so they strip valuable moisture away from your throat and the rest of your body.  Both alcohol and caffeine directly dry out the mouth and throat, but they can increase overall dehydration by triggering more frequent urination, too. On a similar note, you should also avoid acidic beverages, including most fruit juices and tomato juice. While these fluids may not increase overall dehydration, they can irritate an already dry, sensitive throat. Moreover, acidic beverages are more likely to further encourage tooth decay, and people who suffer from dry throat and dry mouth are already at a higher risk of developing decay. Many common medications can be classified as "anticholinergic" drugs. These decrease secretions, including saliva production, and may result in an excessively dry throat.  Some examples include antihistamines, tricyclic antidepressants, and antispasmodics. Many drugs used to treat Parkinson's disease, overactive bladder, and chronic bronchitis can also cause a problem.  If you're suspicious of a certain medication, it's best to consult your doctor about it before taking action. Do not quit using any prescribed medication unless your doctor tells you to do so. Many standard mouthwashes and toothpastes can actually aggravate the problem, so you should consider switching to formulas that are specially formulated for people with dry throats or dry mouths.  The wrong commercial mouthwash or rinse can be especially harmful for a dry throat. Most formulas contain alcohol or peroxide, and either ingredient will only cause your throat and mouth to experience further dryness. You can ask a dentist for recommendations, but if you'd rather look for a good alternative yourself, know that most mouthwashes and toothpastes formulated for dry throats and mouths will be labeled accordingly. If you currently smoke, quitting should help remedy your dry throat. The smoke you inhale drags drying agents and other irritants into your throat, and those irritants might be partially or fully responsible for your chronic dryness. Cigarette smoke paralyzes the hair in your nose and lungs. As a result, your respiratory system is unable to move mucus, dust, and other irritants out of the body. This leads to coughing and more significant dryness in your mouth, nose, and throat.
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One-sentence summary -- Breathe through your nose. Avoid dry, salty, or spicy foods. Stay away from alcohol and caffeine. Examine your medications. Switch your mouthwash and other dental care products. Quit smoking.

Q: Whether you’re just deciding on a meal for yourself, or if you’re with another person or group of people, start by removing restaurants or recipes that don’t sound good. Removing unwanted options will leave you with a small number of better food options, and make your decision that much easier. For example, maybe your friend ate pizza last night and doesn’t want to repeat, or else you just aren’t in the mood for homemade Italian food. If you’re hoping to eat relatively soon, avoid any restaurants that will take more than 15 or 20 minutes to travel to. Unless you’re prepared to travel for a delicious meal, you and your group can decide together to stick to a nearby eatery. If any restaurants are simply too much of a hassle, cross them off your list. For example, if your first dining choice is located across a city and you’re in peak dining hour or the middle of rush hour, settle for something closer to home. If you’re planning to go out to eat with a group, be sure to choose a location that will cater to everyone’s needs. For example, if a friend has a seafood allergy, you can rule out the local oyster bar. If you’re dining with a vegetarian, avoid a steakhouse or restaurant specializing in hamburgers. Be considerate of your dining partners: the restaurant or dining option your group chooses should offer something for every person you’ll be eating with. Ultimately, it comes down to simply making a choice. If you’re with a group that can’t make up its mind, appoint one person to make an executive decision. If you’re on your own, pick a location or decide on a meal to cook for yourself at home. If you end up regretting your choice, at least you’ll know not to return to the restaurant or re-make the same recipe.  If you’re stuck deciding between two different food options—restaurants, food trucks, etc.—a simple coin toss could decide for you.
A: Decide where or what you don’t want to eat. Consider the time and location. Consider food restrictions, allergies, or diets. Make your choice.

Article: There is no reason why the beans need to sit without flavor for 2 hours while they cook! After you've covered the dried beans with water and have the heat set to boil, toss in the following to cook alongside the beans for 1-2 hours. When done cooking, remove and discard before proceeding:  1 half white onion, whole 2-3 cloves garlic 1 large sprig epazote or Mexican oregano Kick up the flavor with some of the most popular additions to a good pot of refried beans. Each of these flavors can be added after the onions, with the garlic, depending on how long you want them to cook. They will all mash up wonderfully with the beans.  Can of fire-roasted peppers Can of green chilis Chipotle peppers canned in adobo sauce  1/2 fresh green bell pepper, chopped sauteed alongside the onion. Cooked, chopped bacon bits. While some people love the simple, but rich, flavor of plain beans, every now and then you'll want a little extra kick to your dish. You can add a flavored stock or broth in place of the bean liquid to give a little more flavor to the beans, omitting the bean cooking liquid. Refried beans are a decidedly Latin American dish, but at their heart the are just a smooth, cooked bean paste, which has inspirations from across the globe. If you want to use navy or cannellini beans, nothing is stopping you, and some adjusted spices can make them an appealing dish in their own right:  When cooking the beans the first time in the water, add half an onion, a sprig of rosemary or thyme, and 2-3 cloves fresh garlic. You can also add bay leaves, celery, and whole carrots as the beans boil. Fry up onion and garlic, like normal. Discard anything boiled with beans and add to pot. Replace cumin/chili with any combination of the following spices:  Rosemary Thyme Oregano Basil A touch of cumin (1/2 teaspoon)   Drizzle finished beans with fresh lemon juice. Beans love to cook slowly, absorbing liquid as they do to stay tender and creamy as they cook. Once cooked, all you are really waiting for are the flavors to marry and develop without the beans drying out. This makes refried beans perfect for the moist, warm environment of a slow cooker, and they couldn't be easier:  Add dried beans, finely chopped onion and garlic, and 2 teaspoons of salt to the pot. Add any desired spices, such as 1 tablespoon cumin and chili powder. If desired, add pork/ham bones or bacon strips for a richer flavor. Cover everything with water. Cook for 8-10 hours, adding more liquid if the beans seem to be drying out.
Question: What is a summary of what this article is about?
Add some flavor to the beans as they boil for a rich, nuanced dish. Add other vegetables or additions to your pot before adding the beans. Substitute chicken, vegetable, or beef stock for your bean liquid while cooking for more flavor. Try an Italian-inspired refried bean dish with white beans. Try the whole dish in a slow cooker for an easy, all-day recipe that just have to heat.