In one sentence, describe what the following article is about: Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may help you to unwind:  Exercise. Take a brisk walk. Yoga and or meditation. Listen to your favorite music. Take a bath. Get a massage. After consuming a meal, your body has to digest the food. The digestion process can cause you to become bloated. As a result, if you force your body to digest food while you sleep, you may struggle to lose weight overnight. To avoid going to bed bloated, consume your dinner several hours before you go to sleep.
Summary: Begin each day by drinking a natural diuretic. Have a healthy mid-morning snack. Do a 30 minute cardio workout. Take 30 minutes to de-stress each day. Eat dinner early.

You can use any web browser on your Windows or Mac computer. If you aren't signed in automatically, click "Sign in" in the top-left corner of the page and log into your eBay account, or click "Register" to create a new account. Once logged in, your name is in the top-left corner of the webpage.  This opens a drop-down menu with some account options. It's just below your profile picture in the drop-down menu in the top-left corner. It's the gray button on the right side of the page, just below the purple section that says "PayPal account information". This opens a new window for you to log into your PayPal account. eBay may prompt you for additional information before proceeding depending on the account information you've previously provided. If you haven't done so earlier, eBay needs to know your mobile phone number, email, and physical address before you can accept payments.  Enter the requested info and click "Continue" when you are finished.  This redirects you to PayPal's website. Skip this step if you don't see this prompt. After you are redirected to the PayPal website, type the email address and password associated with your PayPal account and click "Log In." If you don't have a PayPal account, click "Sign up" on the left side of the page and follow the prompts. Read How to Set Up a PayPal Account for more detailed information. This returns you to eBay with your PayPal account now linked.  When users pay for items you sell on eBay, the payment will be added to your PayPal account automatically.  If your PayPal is linked to your bank account, you can then send your PayPal balance to your bank account. Read How to Transfer Money from PayPal to a Bank Account to learn how to transfer money from PayPal to your bank account.
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One-sentence summary -- Go to eBay in a web browser. Hover the mouse cursor over your name. Click Account Settings. Click Link My PayPal Account. Enter you contact information if prompted. Log into your PayPal account. Click Return to eBay.

Q: Niche perfume boutiques almost always sell sample vials of their scents through their online stores. Most of them will throw in one or two freebies with your order if you make a purchase. Some of them even have sample programs you can sign up for, so that you’re automatically mailed their newest fragrances whenever they debut. Perfume outlets generally sell a wide range of perfume brands at a slightly discounted cost. Many of them have “try before you buy” offers so that you can buy and smell a variety of scents.  There are also perfume sample businesses, which deal only in the sale of samples. These are both excellent ways to get ahold of a wide range of perfume samples at an affordable price. You can find a decent selection of perfume samples that you can purchase through sellers on eBay. Occasionally you will find some really great deals on eBay and usually the prices are pretty good.  eBay doesn’t allow the sale of decanted sample vials, so make sure that any product you order and receive is in its original packaging. Also check any samples ordered through eBay for signs of having been opened and/or diluted. You can report these things and receive refunds in most cases. There are multiple online venues that provide a forum for people to swap perfume samples with one another. Each one works a little differently, so make sure you read the site carefully for information about their process before joining up.  Most of these sites allow swapping of more than just perfume samples – makeup, skin care, and many other beauty-related items are swapped, as well. Swapping prescription medication is not allowed on these sites. Be aware that most of them forbid any buying or selling through their site. Strictly swapping only.
A: Purchase samples from niche boutiques online. Check out online perfume outlets and perfume sample businesses. Buy perfume samples on eBay. Trade perfume samples via online swapping venues.

Problem: Article: Resealable plastic bags make excellent piping bags because the frosting or sauce won't come out from anywhere but the point that you want it to. Select a plastic bag based on the amount of frosting or sauce that you need to apply to the top of your dish.  Most packages list the interior volume of the plastic bag. This can make it easy to determine whether a bag is big enough for the recipe. A thicker resealable bag, like a freezer bag, is a good choice if you have a thicker frosting that will require a lot pressure to be applied to the bag. You can use a non-sealable plastic bag if that's all you have available, but you'll need to twist it at the top once you fill it to close it. These bags also tend to explode when you squeeze them, so they're not great for thicker frostings. Once you've added your frosting or sauce, seal your bag by running your fingers on the opposite sides of the seal and pressing it together. If you have a plastic bag with a zipper, all you need to do is slide it to the other end of the bag. Push the frosting, icing, or sauce down towards the corner that you're going to cut. You can push the air out before sealing it if you want. It'll make it easier to dispense the icing or sauce but it will also come out quicker.
Summary:
Get a resealable plastic bag and a pair of scissors. Seal the bag at the top to close it.