If you don't yet have the Yahoo Mail app, you can download it for free from the Apple Store (iOS) or the Google Play Store (Android). This is the three horizontal bars to the immediate right of the "Inbox" text. You should see this option in the ensuing drop-down menu. Doing so will bring up a window with your account information. This will open the Account Info page. This silhouette represents your profile picture. If you have a pre-existing user photo uploaded, it will be displayed here. You can either take a photo using your phone's camera, or you can choose an existing photo from your library. You may be asked to allow Yahoo Mail to access your photos and/or camera before continuing. If you chose to take a photo, review it to make sure it's what you want. Confirm your photo choice by tapping your phone's equivalent of "OK" when you've chosen a photo. This may take a few seconds; once it uploads, you will have successfully changed your picture on Yahoo Mail!
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One-sentence summary -- Tap the Yahoo Mail app to open Yahoo Mail. Tap on the Menu icon. Tap the "Settings" option. Tap "Manage Accounts" at the top of the menu. Tap "Account Info" below your account's name. Tap the person silhouette at the top of this page. Choose a photo option. Tap a photo to select it. Wait for your photo to appear at the top of the page.


After a heavy application, tie your hair up and keep it under a shower cap, plastic bag, or plastic wrap.
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One-sentence summary -- Tie up your hair.


Sometimes, you really need someone to listen and understand you. If there’s something important you need to work through and your parents just won’t listen or take you seriously, find someone else to talk to. This might be another family member (like a grandparent, aunt or uncle, or older sibling), a teacher, a counselor, or your doctor. Explain to the other person exactly what’s going on and let them know how they can help. For example, you might say, “I’m having a terrible time in school right now. I think it’s because I’m depressed, but my parents just think I’m lazy. Can you help me get in touch with a therapist?” A family counselor can help you and your parents learn to communicate and understand each other more effectively. If you feel like you and your parents just can’t work together or have a good relationship, try suggesting counseling for you and them. If your parents refuse to go to therapy with you, talk to a school counselor or another trusted adult about getting counseling on your own. A counselor can teach you skills to help you cope with your parents better. If you’re feeling really alone and don’t have any trusted adults to talk to, you can get support through a youth crisis line. They can talk you through what you’re feeling, offer advice, or help connect you with support services in your area.  If you live in the U.S., you can contact the Crisis Text Line by texting HOME to 741741. In the U.K., you can contact them by texting SHOUT to 85258. Do an online search to find a crisis line in your area.
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One-sentence summary -- Talk to another trusted adult if your parents won’t listen. Meet with a counselor if you are struggling to communicate. Call a crisis line if you don’t have anyone to turn to.


If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.
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One-sentence summary --
Seek medical help. Help the person find therapy. Take care of yourself.