Q: Have good posture. If you stand and sit with your back straight, you will look and feel more confident. If you look confident, it will help you be confident and self-assured. Smiling can help you look more attractive and feel better about yourself. When you look in the mirror, try to appreciate and admire your physical features. Don’t judge yourself and criticize yourself. Instead, find something about your appearance that you like and focus on that. It might be hard to not look at women on television and in advertisements, but try to ignore them. Don’t compare yourself to who you see in the media. It is important to know these women are altered using Photoshop. Everybody is beautiful in their own way, so try not to compare yourself.
A: Have positive body language. Try not to judge yourself. Ignore the media.

Article: It is in the lower right hand corner of the screen. A blue checkmark will appear to the right of their name. Snapchat will save and send your Snap to your friends. When they open and play the Snap, they will hear the song you recorded in the background.
Question: What is a summary of what this article is about?
Tap the blue send arrow. Tap on each friend to send a Snap. Tap Send.

Problem: Article: Sometimes we get frustrated when things don't go according to plan because they don't meet our expectations.  Think about the expectations you had for the situation.  Think about if your expectations may have been too strict or rigid.  One plan or goal is not a measure of your worth.  Just because things didn't work out this time, that doesn't mean they will never work out in the future. For example, you and your friends wanted to go to a special restaurant, and you find out it's closed.  You may be disappointed or upset because you were expecting a nice meal there.  Instead of thinking that the only good meal is at this one restaurant, evaluate the other places available. Since your original plan hasn't come through, return to your original mission or goal for the situation.  You likely had a brainstorming phases about your goals and expectations.  Go back to that moment.  Talk about your goal again with those involved. Consider writing down your original goal.  Putting the situation in writing, particularly for bigger plans, can help to solidify what your goal is. Use this goal as a framework to restate and reimagine your alternative plans. So your original plan hasn't worked out?  Now is the time to think about the other options available.  What is your Plan B or Plan C?  If you don't have an alternative plan in place, then evaluate other options to consider.  Gather information about other options available.  Consider writing down the other options available, and making a list of pros and cons. Reassess the strategies and possible outcomes to your plans.  Talk with others involved in the process--friends, family, co-workers.  See if they may have additional ideas. While these alternatives may not be your original plan, one or more of them may turn out as good as the original. Take action.  Be clear about next steps you're taking.  Avoid feeling defeated, as if the original plan was the best or only one available. Approach this next phase feeling positive and hopeful rather than negative. Be confident in your decision once you've evaluated the different options available.
Summary: Explore what your expectations were. Restate your goal. Think about the options available. Make a decision about next steps.

INPUT ARTICLE: Article: Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned. Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.  Adjustment of a spinal joint may result in a popping sound — the same as when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved with spinal adjustments. Get a back, shoulder, and/or neck massage from someone qualified to do so. Massage reduces muscle tension, which may be helpful for spinal alignment if you have tight muscles surrounding or attached to your spinal column and pulling on it. Massage is also effective for reducing stress, which is often a factor in developing poor posture, especially of the upper body.  Massage can squeeze lactic acid, toxins and compounds that cause inflammation out of muscles and other soft tissues and into your bloodstream, so always drinks lots of water in order to flush them out of your body. Some massage therapists practice reflexology, which is the stimulation of parts of the foot to improve health. Ask your therapist to stimulate the points that are related to spinal health. A physical therapist can show you specific and tailored stretches and strengthening exercises for your spine designed to keep your spine from deviating from being straight, and if need be, treat your spinal muscles with therapeutic treatments such as therapeutic ultrasound or electronic muscle stimulation. Exercises targeting the back extensors, neck flexors and pelvic muscles are crucial for good posture.  Progressive resistance training with weights can halt or reverse bone loss in some cases, which can help with spinal health and alignment. If your muscles are sore following exercise or massage, then take an Epsom salt bath. The magnesium within the salt is great for relaxing tense muscles and dissolving pain. If you have osteoporosis or low bone density within your spine and fear fractures or deformity, then ask your doctor about medications that promote stronger bones, such as the numerous bisphosphonates that are on the market (Boniva, Reclast, Fosamax). Hormone-based medications that can help build bone density include raloxifene, calcitonin, and parathyroid hormone.  Bisphosphonates can increase the risk of rare fractures and cause bone, joint or muscle pain. Teriparatide, a form of parathyroid hormone, increases the rate of bone formation and s the FIRST FDA approved drug for the treatment of osteoporosis and new bone formation. Surgery of the spine should be considered a last resort for most people who have spinal problems, but sometimes it's the first choice for a child whose scoliosis is rapidly deforming their spine. The operation for scoliosis is a spinal fusion — essentially a "welding" process. The basic idea is to realign and fuse together the curved vertebrae so that they heal into a single, solid bone. All spinal fusions use a bone graft, which are small pieces of bone that are placed into the spaces between the vertebrae to be fused. The bones then grow together, similar to when a broken bone heals.  Metal rods are typically used to hold the spine in place until fusion happens. The rods are attached to the spine by screws, hooks, and/or wires and then usually removed at a later time. Possible complications from surgery include infection, allergic reaction to anesthesia, nerve damage and chronic swelling / pain.

SUMMARY: Get chiropractic adjustments. See a massage therapist. Seek out physiotherapy (Physical Therapy). Get a prescription for medication. Consider surgery.

Q: There are many variations to the rules of beer pong. In this variation, the same team continues throwing 2 balls per round until there is a miss. After the turn is completed, the opposite team throws at the first team's cups, and the process repeats. This is one of the most common variations on beer pong. If you hit the cup you called, your opponent drinks that cup. If you miss your target and it goes in the wrong cup, it counts as a miss, and that cup remains on the table. The opposing team gets a last turn; this is called a “rebuttal.” They keep shooting until they miss, at which time the game is over. If they make the ball into all of the opposing teams’ cups in their last turn, then a 3 cup overtime is played. Now, the teams compete in sudden death to figure out the final winner. In this variation, a bounce shot counts as 2 cups, and the player that made the shot can pick the other cup that he/she wants to be removed.
A:
Throw two balls per round. Call out which cup you are going to hit before you throw. Give the losing team one last turn after a team has won. Make a bounce shot count for 2 cups.