INPUT ARTICLE: Article: If you get an infection, you're going to have to tell your parents, because you may need medical treatment. Tattoo aftercare includes not picking at or scratching your skin, which could make your parents suspicious, anyway.  Don't try to hide your new tattoo by re-wrapping it. The tattoo artist will cover the piece immediately after tattooing and instruct you when to take it off. Do not wrap it again, with a bandage, cloth, or anything else. Tattoos cannot be submerged in water for at least two weeks afterwards, so if you are on the swim team, wait until the off-season. Tattoos can "weep" for a few days, so be aware some fluid (clear or the color of your tattoo) may soak through your clothes. You should try to wear something loose anyway, so the tattoo can get air and heal. Once your tattoo is fully healed, you can disguise it with makeup. There is high-quality makeup made for this specific purpose, and it actually works. Many are strong enough to stay on all day, won't rub off, and may even be waterproof.  In a pinch you can use white face paint to cover a tattoo. Paint two layers over your tattoo (allowing the paint to dry in between layers), then cover with liquid foundation the color of your skin. A spritz of hairspray can help keep it in place.  If your tattoo is very dark or has bring colors, purchase a primer as well. This will neutralize the colors of the tattoo so it won't show through your coverup. If you strategically placed your tattoo, it should be easy to hide with long sleeves, a thick watch band or bracelet, a bandaid or a ring. Just wearing your hair down can cover a tattoo behind your ear or on the back of your neck. Try not to be adamantly anti-tattoo. Say something like, "Actually, I think they can be really beautiful if they're done well." You could even hint that you would consider getting one someday. If you say there's absolutely no way you would ever get one in a million years and then your parents see the one you've been hiding, you're going to come off as a bigger liar.

SUMMARY: Follow the artist's care instructions exactly. Cover the tattoo with makeup. Hide it with clothes and accessories. Be non-committal if the subject of tattoos comes up.


INPUT ARTICLE: Article: Depilatory cream comes in various strengths. Some is meant for sensitive spots like the face and armpits, while other formulas are designed to take off thick leg hair. Start with the cream for sensitive areas; if it doesn't work well, you can always try the extra-strength stuff later.  Using cream that's too strong for your skin can leave you with a rash. When in doubt, pick one that's meant for the face. Rinse away deodorant and sweat so you're applying the cream to freshly washed skin. Pat your armpits dry with a towel. Make sure the skin is pulled taut. Get into a comfortable position you can hold for a few minutes, since you'll need to hold your arm upright the whole time you're using the cream. Try not to apply it to the bare skin surrounding your hair. Use only as much as needed to cover the hair. Keep your arm raised and let the cream go to work. Most creams recommend waiting three to ten minutes to let the chemicals dissolve the hair. Do not leave the cream on your skin longer than the recommended amount of time.  The cream may sting a little, but it shouldn't burn or be painful. If you feel pain, wash it off. Follow the same process, applying the cream over your hair and allowing it to work for the recommended amount of time. Rinse when you're finished. This gives your skin time to heal after the treatment and reduces the chance that the deodorant will irritate your armpits.

SUMMARY: Choose a cream meant for sensitive areas. Wash your armpits first. Raise your arm above your head. Apply the cream over the area with hair. Wait for the recommended amount of time. Rinse your armpit and repeat on the other side. Wait a few hours before applying deodorant.


INPUT ARTICLE: Article: Limit the amount of saturated fat you cook with, but recognize that your body does need nutritious forms of monosaturated fat, such as canola oil, olive oil, safflower oil, and sunflower oil. For example, instead of spreading margarine or butter on your baked goods, drizzle a little extra-virgin olive oil. Avoid eating foods made with hydrogenated oils and trans fats. These will raise your bad cholesterol while lowering good cholesterol. Cut back on fat while adding moisture and flavor to your baked goods. Try substituting puree, such as applesauce, pear sauce, or canned pumpkin, for all of the butter or oil in cakes, muffins, and quick bread.  Applesauce is a great fat replacer in cake, muffins, and cookies. Try shredding zucchini to use in brownies or chocolate cake. You can use low-fat, nonfat, or Greek yogurt in most recipes that call for sour cream or mayonnaise. If you're not ready to give up sour cream yet, try switching to a reduced-fat version.  Yogurt even works as a substitute for mayonnaise in cold salad recipes, such as tuna or chicken salad. You could also try low-fat ricotta instead of full-fat sour cream. Fresh or soft cheese, such as feta, goat cheese, or cottage cheese, contains less fat than hard aged cheese like Parmesan or cheddar. If you don't want to compromise flavor, you could use reduced-fat versions of these cheeses. You should also try to reduce the amount of cheese you use when you cook. For example, save it for a garnish instead of adding it to a sauce. Red meat is higher in fat than lean meat, such as skinless chicken or ground turkey breast, so try to substitute or replace some of the red meat you eat. Incorporate other forms of protein, such as seafood, beans, or tofu, that are lower in fat, for instance. For example, instead of making chili with ground beef, you could use ground turkey breast or use half of the recommended amount of ground beef with black beans. If you frequently snack on chips, crackers, or pastries, try to eliminate them from your diet and eat healthy snack instead. Keep healthy choices, such as chopped fruit, vegetable sticks, plain pretzels, or unbuttered popcorn. If you like to snack on nuts, limit yourself to a small handful since these are naturally high in fat.

SUMMARY: Use healthier oils instead of butter or vegetable shortening. Substitute fruit or vegetable puree for the fat in a baking recipe. Swap plain yogurt for sour cream or mayonnaise. Use soft or reduced-fat cheese instead of hard or full-fat cheese. Go with lean meats and other protein sources instead of red meat. Replace fried snacks with whole grains or fresh produce.


INPUT ARTICLE: Article: Create a new document by clicking on the the Document icon in the Create New window, and specifying the settings for your new document. From the File menu, select Place. Navigate to the file you would like to import and double click the file name. Move your cursor to the location where you want to place your graphic and click your mouse. This will place the image on your page. Adjust the size of your graphic, if necessary, by selecting the picture using the Select tool (V) and dragging a handle while holding the Control + Shift keys (Command + Shift on a Macintosh). This will adjust the graphic's size proportionally. You can access this from a tab group which is located at the right-hand side of your InDesign workspace, or from the toolbar at the top. Click the Fill button and select your desired background color. This will apply your selected color behind the graphic and extend it to the edge of the graphic frame. Pull from a corner of the image while holding the Shift + Alt keys (Shift + Option on a Mac). Don't like the color you chose? Select the eyedropper tool (I) and Alt-click (Option-click) a color in the image to find a background color that matches your image perfectly.

SUMMARY:
Launch InDesign. Place an image. Open the Swatches panel. Expand the graphic frame.