In one sentence, describe what the following article is about: Find someone interesting you know and ask them to be the subject of your reality show. You could also find a group of people or a business in your town to focus on. Avoid pitching a show that’s about celebrities or exotic, far off places; you probably won’t have access to them when you’re just starting out. Up front you’ll need to decide how your show will be structured. There are two main structures for reality shows:   Self-contained. Self-contained reality shows contain episodes that stand on their own. There’s no storyline that connects all of the episodes together. Viewers can watch the episodes out of order and it won’t make a difference. Think: Extreme Home Makeover, Fear Factor, and Hoarders. Self-contained shows are generally easier to sell because networks like that viewers can join in at any time in the season.   Arced. Arced reality shows have an overarching storyline that connects every episode. Viewers need to watch the episodes in order to understand what’s going on. Examples of arced reality shows are The Real World, Survivor, and The Bachelorette. Arced reality shows are harder to sell to networks because they're riskier; if audiences don't tune in for episode one, the rest of the season could be a bust. Format style reality shows have a similar format they return to each episode. Dancing with the Stars is an example of a format reality show; every episode features the dancers performing a new routine. The audience expects that tuning in. A format reality show is a good choice if your show will feature different characters or storylines each episode. If your reality show is about parents moving into their kid's college dorm for a week, you could have a different family in each episode. The parents moving into the dorm each episode would be the format people would come to expect. Docu-style reality shows don't have a format; they just follow the main characters around as they go about their lives. Keeping Up with the Kardashians is an example of a docu-style reality show. A docu-style reality show is a good option if the premise of your show is examining an interesting person or group of people as they navigate their world. If you're making a show about a retired pilot, filming like a documentary will be easier than trying to come up with a format for your character to repeat every episode.
Summary: Make a show about someone or something you have access to. Choose a structure for your show. Give your show a format style if you want audiences to know what to expect. Make your show docu-style if you want it to feel like a documentary.

In one sentence, describe what the following article is about: Not only will standing straight and tall boost your confidence while wearing stilettos, but it will also help counter-balance your weight. This is important because wearing stilettos pushes your center of gravity forward. If you pitch your weight forward, you'll put stress on the balls of your feet. This can cause back or knee pain. Position your feet so the heels touch the ground first, then the balls of your feet, followed by your toes. Try to arch your feet slightly as they hit the ground to keep your feet positioned in the shoes. Keep practicing to get into a heel-to-toe rhythm. It's okay if you have to slow down a little in stilettos. Walking slower can make you appear more confident. If you're used to taking long strides, make the effort to shorten your steps. This will support you in an upright position and make it easier to walk heel to toe. You'll probably also need to walk a little slower as you focus on your steps. Heels automatically shorten your stride, so you'll have to get used to shorter steps. Instead of locking your knees and gripping your thighs as you walk in stilettos, try to keep your joints loose. Don't be afraid to sway your hips a little since this will help you balance and glide through your feet. If you find that you're wobbly or your stilettos hit the ground very hard, you need to loosen up more so your joints don't stiffen up. Ensure that you're not looking down and focusing on your feet as you walk. Look up and choose a point in the distance. Then visualize walking in a straight line to that point. Focusing on where you're going instead of how your feet are looking will also make you feel more confident.
Summary: Stand up straight. Place your feet from heel to toe. Take small steps when you walk. Relax your hips and knees so they're not stiff as you walk. Imagine walking in an invisible straight line.

In one sentence, describe what the following article is about: Some children with OCD have obsessions about cleanliness and become afraid of being contaminated, contracting diseases, and becoming ill. They may worry about close person-to-person contact or develop fears of dirt, food, or certain places or things they believe are unsanitary or infectious. Although it can be hard to observe an obsession, you can be on the look out for the compulsions that can result from an obsession with cleanliness:  Your child may avoid certain locations, such as public restrooms, or certain situations, such as social events, because they fear contamination. Your child may become strangely habitual. For example, they may eat the same food over and over again because it is supposedly contamination-free. Your child may begin to impose cleansing rituals on you and other members of your family in an attempt to ensure complete sanitation. Your child may even develop compulsions that seem contrary to an obsession with cleanliness. For example, they may refuse to bathe due to a fear of contamination. Some children with OCD develop obsessions with symmetry and order; they need processes to be “done right” and items to be arranged “correctly.” As a result:   Your child may develop very precise ways of handling, arranging, or aligning objects; they may do this in a highly ritualized way. Your child may become very anxious when items are not arranged correctly; they may panic or believe something terrible will happen. Your child may have trouble concentrating on schoolwork or other things because they are so preoccupied with these matters, which seem so inessential to you. Children with OCD can obsess about themselves or others being harmed. This obsession may manifest itself in a variety of compulsive behaviors:  Your child may become very overprotective toward family members and close friends. Your child may try to make sure everyone is safe by checking and rechecking that doors are locked, appliances are turned off, and no gas leaks are present. Your child may devote several hours a day to performing ritualized tasks aimed at making sure that everyone is safe. Children with OCD may have violent intrusive thoughts, and they might become very worried that they will give into these thoughts and hurt themselves or others intentionally. They may begin to hate themselves or believe that they are bad people. As a result:   Your child may be overcome with guilty feelings. They may seek forgiveness, confessing their thoughts to others and seeking reassurances of their love and affection. Your child may become emotionally exhausted and preoccupied with these thoughts. Though the anxieties may be mostly internal, you can be alert for signs of increased anxiety, depression, or exhaustion. Your child may draw or write about the violent behaviors over and over.
Summary:
Pay attention to fears of contamination. Note any excessive preoccupation with symmetry, order, and exactness. Watch for compulsions to keep loved ones safe. Notice any obsession about causing intentional harm.