Problem: Article: Look for natural moisturizing oils like Babassu and grape seed oil, products that moisturize the skin deeply and revitalize it. You want to use products that are free of any side effects and can be used by people of any skin type, oily or dry.  Mineral oils provide temporary moisturization and they clog the skin's pores. In this way they leave them suffocating for fresh air. The skin cells are unable to get rid of the toxins and this leads to acne eruptions, allergies, irritation, rashes and photo sensitivity. Explore the fragrance compounds used. Often, these are made up of synthetic chemicals and they cause depression, anxiety, hyperactivity, hormonal disruptions and interfere in the normal functioning of the central nervous system. Avoid parabens. Parabens are cheap preservatives used to improve their shelf life of skincare products, but they are thought to be linked to some types of breast cancer and other health concerns. your face every day. Different moisturizers can help certain skins. Rinse your face gently and rinse your face thoroughly of products. If you don't rinse well, the pores will stay open, that way more dirt and oil comes through the pores. Wash your face with cool water and pat dry. Greasy hair, especially bangs, can lead to greasy forehead and cheeks. Try to drink at least eight glasses of water every day to maintain proper hydration and promote healthy skin. While it may sound like a lot, traditional Ayurvedic practice recommends that to clear our body of impurities, people must drink at least three or more glasses of lukewarm water the first thing in the morning to process toxins and promote overall health.
Summary: Choose your cleaning products wisely. Clean Keep your hair clean. Stay hydrated.

Problem: Article: Make sure that you have products that work for your light days and your heavy days. You want to be prepared for any stage of your period. Sanitary napkins and tampons take a long time to expire as long as they are stored in a cool, dry place, so it is okay for you to have several extra boxes in your home. Sanitary napkins and tampons can be ruined by moisture. Moisture can ruin the wrappers and make the products unhygienic. Look for waterproof bags where you can store your period supplies safely. An opaque bag will allow you to walk to the bathroom without showing off your period supplies to your classmates. If you cannot find an opaque waterproof bag, consider doubling up. Place a small,clear, waterproof plastic bag inside a small opaque bag. You will get the waterproofing benefits as well as your desired privacy. Most schools and public bathrooms will only supply a coin-operated tampon and sanitary napkin dispenser. Hold on to extra change in case you need to use one of these dispensers in an emergency. A few schools, however, are starting to provide free menstrual products for their students. Place 3-5 tampons or sanitary napkins along with a few coins inside each waterproof bag. Make sure that you include tampons or pads for both lighter and heavier flow days. These kits will not see you through an entire period, but they will see you through a full day at work or school, and you can always restock them at home. Take a few minutes to think about good places where you might stash a few extra sanitary napkins or tampons. Some good places to store emergency period supplies include:  Your backpack or gym bag. Your favorite handbags. Your desk drawer at work. Your locker at school. Your locker at the gym. Remember to refresh your period supplies each month. Periods can sometimes be unpredictable, so you will want to be prepared and have period supplies handy. Even if you do not end up using your emergency period kits, you might have friends who will be grateful that you were so well prepared. Not everyone has access to a large locker or private office to store clothing. But if you are lucky enough to have a place to store clothes, have an extra pair of clean underwear and clean pants or leggings available. If your period leaks at work or school, you will be able to change discreetly.
Summary: Buy extra boxes of your favorite period products. Purchase several opaque waterproof bags. Hang on to extra pocket change. Assemble several period kits. Stash your period kits at home, work, and school. Refill your period kits as necessary. Keep extra underwear and leggings handy.

Problem: Article: Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.  During the procedure, a pump is inserted into your rectum and about five gallons of warm water are put into your system over a period of time. Once the water is in your colon, the therapist may massage your abdomen to get circulate the water through your colon and to help waste products pass out of your body. The procedure can take about 30 to 45 minutes. You should not have a colonic irrigation performed if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, bowel or rectum tumors, recent bowel surgery, heart disease, or kidney disease. <Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> Your doctor may be able to perform an enema on you in their office if your bowels have become impacted or you are having issues with your colon. Enemas are often recommended for constipation and poor bowel movement. Your doctor may recommend a certain type of enema for you, based on your needs. The enema insertion should be done by a trained professional in a sterile space with clean equipment. If you have had chronic constipation for longer than six months, ask your doctor about drug treatments that can help to stimulate your bowels. You may resort to this option if adjusting your diet and lifestyle, as well as other colon treatments do not work. Medication may also be a good option if you develop a bowel issue like Irritable Bowel Syndrome (IBS). Make sure you are aware of the side effects of the medication you are taking. If the side effects become severe, you should see your doctor right away. Side effects of colon medications can include short term nausea, dizziness, and cramps.
Summary:
Speak to your doctor about colonic irrigation. Ask your doctor about an enema. Talk to your doctor about taking medication for your colon.