Exercise can be a great way to get away from the computer. It keeps your body healthy and releases endorphins, which are hormones that make you feel good.  Try something that might compare to the things you enjoy on the computer. For example, if you enjoy computer games that involve exploring new places, try going for a hike in the woods. If you like computer games that you play with other people, try playing a team sport. Take up a creative pursuit such as music or art. If you're unsure where to begin you could sign up for a class. You can also ask friends to do the activity with you if you don't want to do it alone.  If you like doing design work on the computer, you might enjoy an art class. If you use the computer to read and learn about the world, try going to a museum or a lecture. If you do a lot of online shopping, head downtown or to the local mall. If you like playing games online, try playing board games with friends or at your local game store. If you like watching movies on your computer, go to the movie theater to see a film instead. Choose friends who have a healthy relationship with their computer. Make plans to spend time together out of the house, doing things that don’t involve or require computers.  If you want to play games together, play board games or games outdoors. If you want to watch a film, go to your local movie theater. You can also prepare meals together or go to a restaurant, take a walk, or even listen to music on a CD or record player.
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One-sentence summary -- Get some exercise. Try a new hobby. Find new styles of entertainment. Spend time with friends.

Q: The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms.   Make sure you also look at the tops and bottoms of your feet. Using a hand mirror, check your buttocks, genitals, neck, and scalp. If there are areas you can’t reach, ask a loved one to help. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them. The American Academy of Dermatology has a premade map that you can download every month as you do your examination. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender, or if the mole returns after it has been removed. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are:  A: Asymmetry, when moles have different halves and one side looks different than the other. B: Borders, which tend to be ragged, irregular, or scalloped, and it may also have visible blood vessels around it. C: Color, which can be different shades of brown, tan, red, or black, with rare ones turning white. D:  Diameter, which tend to be larger than 6 mm. E: Evolving, which means they change size, shape, and color over time, or have a shrunken center. In order to note the progress of your moles, you need to make sure you perform this examine once a month. This will ensure that you know how your moles are doing and you will be able to catch any changes as early as possible.  Create a new map every month so you can notice any changes.
A: Examine your body. Track your changes on a mole map. Look for problem moles. Repeat the exam once a month.

Article: " When you sign a mortgage document, there's a promissory note that lenders are supposed to keep that details all the specifics of the loan agreement. During the housing boom, unscrupulous lenders underwrote so many loan documents and filed them away or sold them off, content simply to know they had made money. Now, many of the documents cannot be found, partly because they were sent off when the mortgage was securitized. The short story is this: if the lender cannot find the note, foreclosure can effectively be postponed, if not stopped completely.  Keep in mind that the note should be available to download in your online account. Making the lender "produce the note" can be effective, especially if the lender used less-than-savory means of getting you to agree to the loan, but it's not a long term strategy for success. You can buy a lot of time if the lender can't produce the note, but in most cases you won't be able to stop foreclosure once the note is found. If you can manage to sell the house before the foreclosure of your home actually clears, you can keep whatever equity you still have invested in the home. It may be hard to sell your home on such a quick turnaround, but it's definitely possible, especially with the market heating up. Read here for more tips on how to sell your home quickly. When a property is about to be foreclosed on, a database attempts to make sure that the ownership of the mortgage — from the time you signed the papers up to the present moment — is clear and unambiguous. This way, the courts can recognize the legality of the foreclosure. Because so many mortgages were bundled into complex securities and traded on the marketplace, the chain of title is often not clear and ambiguous. If you can successfully question the database that keeps track of the chain of title, you may be able to keep your home.  The database that keeps a record of the chain of title is called the Mortgage Electronic Registration System, or MERS. It was established specifically in order to track the chain of title, a tall task given the rate at which many mortgages were being securitized and then traded. But some courts are skeptical of MERS' legitimacy. One popular foreclosure defense rests on forcing the lender to independently verify the chain of title without using MERS.  In order to save your home from foreclosure using the chain of title defense, you're probably going to need a lawyer. This may be a bit more expensive than some of the other options, but it's a defense that's quickly gaining traction. in lieu of foreclosure. If you have few other options, you can always ask the lender's loss mitigation department if they're willing to accept a deed in lieu of foreclosure. This is a document where you legally agree to transfer ownership of the deed over to the lender in exchange for the ability to walk away owing nothing to the lender. If you don't think you'll be able to hold onto your house, this option can be especially attractive if you owe a significant amount on monthly payments in arrears. You may be able to negotiate a cash deal to cover some of your moving expenses. The lender usually provides several thousand dollars for this, so make sure to ask for it if you are returning the deed.
Question: What is a summary of what this article is about?
Make the lender "produce the note. Consider selling the house before the house is auctioned off. Question the chain of title. Negotiate a deed