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Make sure to write the year on it, as well as how old your child was.  This way, it keeps your photos together while looking even more like a special gift. This is a great way for your children to look back and see what they looked like when they were little and how much they've changed each year!

summary: On your baby's first Christmas, take them to get a picture taken with Santa. Each year, bring your child to the mall to take a picture with Santa Claus. Once your amount of photos starts to add up, put the photos in a special "Santa Album". Once your child becomes a teenager (or at whatever age your child stops wanting to take pictures with Santa), present your child with the photo album of all their pictures with Santa.


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Before you begin formalizing plans for your painting business, honestly assess your abilities to paint. Taking an objective view of your skills and experience can help you decide if starting a painting business is the right option for you.  An excellent way to assess your skills is to compare your work to other painting businesses in your area. Is your work comparable or better? You can’t expect to be successful if you can’t compete with existing businesses.  Do people often ask you who painted your home? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool. Consider how having a painting business will fit into your lifestyle. Knowing whether or not the time, emotional, and physical demands of being a painter can work into your life is important if you want to run a successful business.  Can you meet the physical demands? Painting for money may mean you are standing for long hours and having to pick up heavy equipment. Think about how having a painting business fits your personality. Client management is a significant part of the job and if you like working with and making people happy with your services, this could be an excellent choice for you. You might consider your location. If your business is in an isolated or rural region, it may be difficult to reach potential clients—either physically or through advertising. Painters can earn on average about $35,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay meets your financial needs.  The general average salary for painters works out to about $17.00 per hour, which is above the minimum wage.  Remember that you will have to pay taxes and other fees for your business, including supplies and wages if you are going to hire other people to work with you. You’ll need to have a high quality and heavy-duty painting supplies that can withstand repeated use. You may need to invest significantly in new equipment, but this can help you garner better profits. Remember that quality equipment is the core of your business and will allow you to make money.

summary: Evaluate your painting abilities. Think about how a painting business will fit into your lifestyle. Determine if a painting business meets your financial needs. Examine any current equipment.


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Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap. You'll want to start out a little faster than what is necessary to get your target time.  Psychologically, you're going to slow down as you get further into the mile, so make sure this first lap is good to compensate. At the same time, don't spend all of your energy on this lap. A good example would be, if you want to run a 5:00 mile, each lap would need to be 75 seconds. A good time for your first lap would be 71 to 73 seconds. It's not too fast, but it's fast enough to give you some security. This is the lap which should be right on target. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28.  If you've been running 400m sprints, then you'll know the exact pace that you need to run this lap. You'll feel your body's muscle memory click into place. Your adrenaline rush will probably start to wear off midway through this lap, and you'll start feeling it. Stay focused on maintaining your running form and keeping up your pace. Mentally and physically, this is the toughest lap for most people. More often than not, this lap will determine whether you hit your target time or not. Chances are, you will slow down from your original pace.  In our 5:00 mile example, most people will run Lap 3 in between 77 to 78 seconds. However, since the first lap was hopefully strong, this puts us almost perfectly at 3:45. Make a conscious effort to keep pace on this lap or else you will fall behind. Remember, your next lap is the one that counts! This is it. You're almost there. That's what you need to be telling yourself at this point. You probably slowed down on your previous lap, so you need to really strut your stuff on this one and mentally push it to get to that time.  Especially important is the last 200 meters. On most tracks, that's the final curve. This is where you "kick." All that can be said about this lap is that you need to mentally give it your all, and you'll make that target time. Just believe in yourself. For about 6 to 10 seconds as you go around the curves of the track, pick up your pace. This will help you to shave even more seconds off of your time.
summary: Start with a pre-race warmup. Run as quickly as possible on Lap 1. Run Lap 2 at a comfortable pace. Dig deep for Lap 3. Lay it all out there on Lap 4. Speed up at the curves.