Doodling is a great way to waste time in class because it just looks like you're taking notes. You can draw things like geometric shapes, crazy designs, or whatever you see outside the classroom window. You can even color your drawings in with colored pencils or markers.  Make sure you have a page of notes to flip to in case your teacher walks by your desk. Make your drawing interact with the binder paper. Have a worm poke out of the binder ring hole, or a stick figure climb up the blue lines like a ladder. If you do plan on taking notes alongside your doodling, draw in the margins of your paper. This will free up the rest of the page for note taking. With origami, the possibilities are endless. Tear out a sheet of paper and try making an origami crane, an origami heart, or an origami turtle. You can even make your own origami wallet.  Make the origami in your lap below your desk so your teacher doesn't see you. You can also tilt your notebook back and use it as a barrier to do your origami behind. Most origami designs are made from square sheets of paper, so you should turn your binder paper into a square first. Write your name on your wrist or draw a symbol like an arrow or a heart. If you like henna, draw a fake henna tattoo on the top of your hand using a pen instead of actual henna ink.  If you need design ideas, look some up on your phone, or print them out before class to be more discreet. If you want something more subtle, draw a fake ring on your finger. It doesn't even have to be your actual "ring finger." Make the collage on a sheet of paper, the front of your notebook, or on your desk. You can make different shapes with the sticky notes, or do rows of different colors. When you're finished, you can draw on the sticky notes and rearrange them so they turn into a puzzle! For example, you could arrange the sticky notes in a square first, draw a picture, then take it apart. Try to put the picture back together again. Fill all of your nails in using the same color, or mix and match colors for a wilder look. You can also take a black marker and draw intricate designs on your nails.  Use markers, not pens. Pens don't color on nails very well.
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One-sentence summary -- Doodle in your notebook. Make origami with sheets of notebook paper. Draw a fake tattoo on yourself with a pen. Make a collage with sticky notes. Draw on your nails with marker.

Article: In addition to benefits like weight loss, exercise has also been linked to fewer depressive symptoms and a lowered risk of heart disease. This means that keeping a regular exercise routine will keep you feeling uplifted, energized, and secure in your good health. If you find it difficult to find the motivation to begin, try starting small by adding brisk walks to your week. Then, you can gradually increase the amount of cardiovascular or strength training exercise to the degree that your lifestyle permits. Try to exercise in ways that increase your flexibility. This way you will learn to see your body as something that is always evolving and changing. Do you ever have those unbearably happy mornings? The type where you find yourself smiling at everyone on an early grocery run, for example? These experiences may actually change how you see yourself and how others see you, too. Compared to people who are not smiling, folks who tend to show their pearly whites more often are considered by others to be more sincere, social, and even competent. Even if you don't feel like it. It'll make you feel and look a lot happier! Remember that taking good care of your teeth is a great way to increase confidence in your smile. Brush and floss regularly, and reduce your risk of tooth decay by rinsing your mouth out after eating or drinking sugary foods. Spend as much time as possible doing things that let you see how talented and capable you are. A feeling of accomplishment is part of what creates the sort of beauty that emanates from within. This may seem obvious, but sometimes the things we're truly good at can slip away from us if a job or school responsibilities ask that we diverge from our talents. For example, if writing is your forte, craft poems and prose in your spare time. If you're brilliant at sports, join a team that plays on the weekends so that you'll always get your healthy dose of competition. Remember that healthy eating is not the same as going on a diet. Diets tend to be temporary and unsustainable in the long run. Eating well requires habits like introducing more fresh veggies, fruits, and whole grains to your shopping list, and cooking with a good degree of variety. If you're big on foods with lots of fat, sugar, and salt, consider cutting back significantly.  Because balance is key, treating yourself is also a part of eating well. If you're tempted by the occasional ice cream cone or pastry, don't deny yourself outright--this is where moderation comes in. Treating yourself will help you remember that how you treat yourself is a big part of the self-confidence that makes you radiant. When you are at ease, people will respond positively, making you feel attractive and present to others. Think about it--when you see someone who looks comfortable in her skin, you can't help but want to be a part of that relaxed way of being. The following are helpful practices that will slowly lower the amount of tension you habitually carry in your body:  Progressive muscle relaxation Yoga Intentional breathing If you feel physically uncomfortable in what you’re wearing, you will begin to develop an oppositional relationship to your body; in other words, a negative body image. Forcing yourself into clothes that don't fit well will make you see your body as too large or too small to wear what you want to wear. Especially for women, wearing well-fitting clothing can change your perception of yourself for the better, increasing your confidence related to emotional management, social skills, and work-related tasks.
Question: What is a summary of what this article is about?
Get active. Smile. Do what you're good at. Eat well. Learn relaxation methods. Be comfortable in your clothes.