Q: If you have children to prevent them from treating the treadmill as if it were a toy. Position the television on stable furniture far enough away where you cannot fall into it and where it is not affected by any bouncing caused by the treadmill.
A: Place your treadmill in a safe location away from walls, windows, or mirrors that can cause extreme injuries if you fall down or off the treadmill. Remove any existing sharp objects or household goods from around the treadmill, such as pointy sculptures or furniture with sharp corners. Place power cords or cables away from foot traffic surrounding the treadmill so you do not trip or fall as you step on and off the treadmill. Store your treadmill in a locked room. Place a television straight across the room in front of your treadmill so you can see it easily while you exercise.

Q: Hold your arm in a comfortable position. Move it away from your body so your underarm is exposed. Position your fingers under your arm. Stretch the skin up and in, towards your chin. Do this between 5 to 10 times. Make sure to repeat on the other side of your body. Keep your arm lifted. Start low on the outside of your hip. Use your fingers to stretch the skin upwards towards the armpit. After stretching the skin at the hipbone, move your hand higher and repeat. Do this three times along the side of your body. Repeat around 10 times. Make sure your abdomen muscles are relaxed before performing this massage. Hold the tips of your fingers in the middle of your belly, between the ribcage and navel. Your hand should not touch your skin. Massage in towards the middle and up towards the heart. Use a slightly harder touch here, but the same rhythm.  Next, place both hands on the V of your hips. Press in towards the middle and upwards towards your heart. Repeat each massage 5 to 10 times. Start at the bottom of the leg and move all the way up with the stretches. Use both hands, one on the back of the leg and the other on the inside of the leg. Move the hands towards each other and up as you stretch the skin. Release. Move your hands lower on your leg and repeat the stretch. Position your fingers behind your knee. Stretch the skin upward, towards your thigh. Release. Repeat this 10 times.
A: Massage your underarm. Move on to the hip. Address your abdomen. Massage the leg. Massage the knee.

Q: Annual plants only bloom for 1 season and include herbs such as anise, dill, coriander, basil, and chervil. Perennial plants come back each season, such as herbs like mint, tarragon, fennel, and chives. You can choose to plant annuals, perennials, or both. Just be sure you know which plants will die off at the end of the season. Using existing plants can provide you with hardier specimens that you can harvest sooner. If you choose to use existing plants, be sure to inspect them thoroughly before purchasing. Avoid choosing any plants with signs of pests or diseases, such as those that are brown or wilting, have holes or spots on them, or otherwise look unhealthy. Planting herbs from seeds may allow you to grow a wider variety of herbs than choosing starter plants. If you choose to plant seeds, obtain them from a reputable company. Research different providers and read customer reviews to help you make your choice. Make sure the seeds are not discolored, misshapen, or show signs of rot, mold or other issues before planting them. Some herbs don’t transplant well and should be grown from seed, including fennel, cumin, anise, chervil, dill, borage, caraway, parsley, and cilantro/coriander. It’s important that the area in which you plant herbs has good drainage so they don’t become waterlogged. Inspect your soil after heavy rainfall or watering. If puddles or patches of water remain on top of the soil after several hours, your soil is not well-draining.  To amend your existing soil, you can dig up the top 12 inches (30 cm) of soil in the area you will plant the herbs. Mix 25% sand, compost, or peat into the soil, then use the mixture to fill in the area. If you’re planting your herbs in containers and placing them outdoors, select a soil with good drainage, such as one that contains vermiculite or sand. Different herbs require different levels of sun exposure. Refer to the seed package or the label on the plant to find out the requirements, and situate the plants where they will get the recommended amount of exposure. For instance, sage requires full sun, but chervil requires full shade. Some herbs may grow rapidly and need lots of space, while others are smaller and slimmer and can be planted closer together. Read the seed packet or plant label to find out how much space each herb needs. If you’re using containers, choose ones that are larger than 6 inches (15 cm) in diameter so the herbs don’t become too cramped.
A: Decide if you want annuals or perennials. Choose plants without discoloration or holes. Pick seeds free of rot or mold. Select sites with good drainage. Place the herbs in locations that receive the recommended amount of sunlight. Space the plants or seeds as per the package instructions.

Q: Do you want to raise them for eggs, meat, breeding or just as a simple pet? Quail need a diet depending on their purpose as you'll need to choose a feed that suits them. The four main different types of feeds are:   Starter Developer Layer Finisher The finisher feed will help sustain the quail, until they reach the certain age to be killed at. The finisher feed is higher in fiber than other feeds. Start the quail off with a starter mix from shortly after hatching until 6 weeks of age. Transition to a finisher mix after 6 weeks of age. Continue feeding the finisher diet until the time comes to sell or slaughter the quail. This diet is also suitable for quail being kept simply as pets. The developer feed differs from the finisher in that it contains more protein. Start the quail on a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 16 weeks of age. Quail being used for breeding and laying eggs need a special feed when the time comes for them to lay eggs. If they are not given the proper feed, their eggs may turn out too weak or fragile.  Feed most quail breeds a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 20 weeks of age. Finish off with a layer mix at 20 weeks and older. Feed Coturnix (Pharaoh) quail a starter mix from shortly after hatching until 6 weeks of age. Transition to a layer mix after 6 weeks of age. There is no need for a developer mix.
A:
Find out what you want to do with the quail. Feed quail a starter and a finisher mix if you plan on using or selling them for meat. Feed quail a starter and a developer mix if you plan on using them for flight or game. Pay special attention to quail that you are raising for breeding and eggs.