Problem: Article: Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and can keep you full at night.  Shifting your caloric intake towards the morning can help you feel full later in the day. If the bulk of your daily calories are consumed during breakfast and lunch, then you'll have less room during and after dinner to overindulge.  Go for lean protein, whole wheats, and fruit for breakfast. Ideally, aim for about 350 calories. If you exercise a lot, however, or have a physically demanding job consider upping the amount.  Eggs are a favorite breakfast food for a good reason. They're a great source of protein, which helps balance your blood sugar later in the day. However, make sure you prepare your eggs in a healthy fashion. Cook them in olive or canola oil over butter or margarine and do not add too much salt.  If you're not an egg eater, other healthy breakfast proteins include granola, nuts, low-fat cheeses, and low-fat milk. If you happen to have your favorite snacks on hand, you'll keep focusing on them. Even if you're not hungry, you will likely crave the taste. Removing the junk means removing the temptation.  Identify which foods you go for during nighttime snacking. Oftentimes, especially if our eating is emotional, we go for the sweet or salty. It might be best to toss the bag of oreos or microwave popcorn if you find yourself snacking on junk food at night. If you really feel you deserve a bedtime snack, consider altering your junk food supply rather than completely eliminating it. Purchase 100 calorie bags of chips or sleeves of cookies. You can also mix healthy foods with less healthy ones for a low calorie nighttime treat. Dip fruit in chocolate spreads, like Nutella, for example, or mix a small amount of brown sugar into a bowl of oatmeal. If you want junk food like chips and dips on hand for social gatherings, you can keep certain foods in your cupboards but restrict your personal access. Put the junk food on high shelves that take awhile to reach. Freeze sweets and cookies so they have to thaw before consumption. When you want to indulge a craving, you'll have added time to consider what you're doing and re-think the unhealthy snack. The glycemic index is a ranking of carbohydrates measuring how much a certain food raises blood-glucose levels in the body. Low glycemic foods leave one feeling fuller longer, which reduces the likelihood of nighttime eating.  A sudden rise in blood sugar, often a result of processed foods and refined sugars, leads to a burst of insulin, which in turn reduces the blood sugar levels back to normal. This zig-zagging rise and fall means you end up hungrier faster. If you're consuming foods with a high glycemic index throughout the day, you'll be hungrier longer. This can lead to nighttime eating.  Essentially, a low glycemic diet means getting the bulk of our daily carbohydrates from whole wheat grains, vegetables and fruits, and healthy proteins. Products with added sugar or made from white wheat are not recommended.  Foods with a low glycemic index score 55 or below on the GI scale. Low glycemic foods include barley, beans, bran cereal, carrots, celery, lentils, whole wheat pasta, brown rice, low-fat yogurt, and a variety of fruits and veggies.  High glycemic foods have a score of 70 and over. They include sugary cereals, white breads and rices, potatoes, pretzels, and most sweets. Depriving yourself of calories throughout the day leads to nighttime overeating. Making sure you're well-nourished in the hours leading up to the evening can stop nighttime eating.  Do not drink your calories. Oftentimes, we fill up on sugary sodas, juices, and sports drinks. The added sugar mess with our blood sugar levels, leading to late night hunger. Drink water if you're thirsty or low/no calorie beverages like coffees and teas.  Snack healthy. If you get hungry between meals, do not simply ignore those cravings. If they come gradually, you're likely experiencing physical hunger and your body needs more fuel. Try eating a handful of nuts or a small bowl of fruit or veggies. Filling up your body with healthy snacks throughout the day curbs the desire to eat at night. Eat balanced meals. Balanced meals are comprised of plenty of fruits and veggies, whole wheats and grains, lean proteins like fish and poultry, and heart healthy fats such as those found in olive and canola oil. If overeating at night is a habit, you're not likely to give it up overnight. You can help ease the transition by switching from unhealthy nightly snacks to healthier options.  Cut up fruits and vegetables and keep them in Tupperware containers in your fridge. That way, they'll be easy to grab when the desire to eat after dinner surfaces. You can buy pre-sliced fruit and veggies from the supermarket. This might be a good option if you tend to be disorganized and may not remember to prepare nighttime snacks yourself. If you're a chip eater, you might be tempted to swap out the regular potato chips for supposedly healthier options like kettle chips, baked chips, and chips made from healthy sounding ingredients like sweet potato and quinoa. Be wary of such options. Oftentimes, the nutritional profile of such "healthy" options is similar to that of any potato chip. They're still, essentially, empty carbs. You're better off ditching the chips altogether in terms of a nightly snack.
Summary: Eat breakfast. Purge the junk food from your cupboard. Choose foods with a low glycemic index. Eat and drink throughout the day. Prepare healthy nighttime snacks.

In one sentence, describe what the following article is about: The back of your toilet seat is usually connected to the toilet with two long screws that run through the porcelain at the back of the bowl. The screws are secured by two nuts underneath. In the front of the cover, look for a small groove that is designed to help you pry up the cover. Then, use a small screwdriver to pry up both the seat and the cover. In cheap toilets, the screws are made of plastic. Most toilets, however, use steel screws, and more expensive models may even use brass or stainless steel. Be especially careful with plastic screws! If the seat is loose, then it may wobble back and forth, in and out of alignment with the rim of the toilet bowl. Straighten out the seat so that it rests evenly atop the bowl. Consider sitting down to test it out for comfort. Turn the screwdriver clockwise to tighten. Remember: "righty tighty, lefty loosey." There's usually a nut with a wing attached to prevent the nut from turning. If there isn't,  hold the nut with a rag while you tighten the bolt. Decide which screwdriver is the best fit. Make sure that the screwdriver head is big enough to fit into the notches of the bolt head. If the screwdriver is too small, then the bolt will not turn. The friction from the slipping screwdriver will quickly wear down the bolt and make it unusable. If the bolt keeps turning without tightening up, clamp the nut underneath with a small pair of pliers. Clamp onto the end of the nut, and hold it steady as you screw the bolt. Once you have twisted the bolt several times, the wing on the nut should prevent it from turning anymore. To loosen the nut, spray it with WD 40 and wait 5 minutes. When the bolt feels tight, give it one more quarter rotation so it's extra secure. Once the seat does not wobble back and forth, push down the lid. It should click closed.
Summary:
Find the screws and pry up the cover. Center the toilet seat on the toilet. Tighten the bolt. Apply tension. Keep screwing until the seat is tight.