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People with ADHD start to experience the above symptoms in childhood and then throughout the rest of their lives, nearly every day. If this does not describe you, you may not have ADHD.  We all have trouble paying attention from time to time, especially when we are forced to focus on dull or uninteresting tasks for an extended period of time. Students, for example, are prone to seek out Adderall and other stimulants to help them complete their assignments even though they don't necessarily have ADHD. It is totally natural to have your mind wander off sometimes.     {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Get-an-Adderall-Prescription-Step-2.jpg\/v4-460px-Get-an-Adderall-Prescription-Step-2.jpg","bigUrl":"\/images\/thumb\/d\/df\/Get-an-Adderall-Prescription-Step-2.jpg\/aid2978741-v4-728px-Get-an-Adderall-Prescription-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Keep in mind that there are other ways to improve your performance at work or school without medication. Some options include regular exercise, improving your sleep, good nutrition, a better studying environment, or attending counseling. If it is difficult to decide how severe your symptoms are, talking to a doctor can be helpful.
Decide if your symptoms are severe enough to cause significant distress in your life or difficulty at home, school, or work.