In one sentence, describe what the following article is about: The benefit of being nonchalant isn't about not being happy – it's about not easily getting upset, angry, or stressed. And how might one do that? Well, when everything is comical is a good start. Just like most things have a silver lining, most things have a comedic edge to them, too. Though it's a simple example, let's say you trip onstage at some award ceremony. Instead of turning bright red in shame, you either brush it off like you meant it to happen and accept your award from the floor, or you put up your arms in a "tada" moment and embrace the spotlight. Let the hooting and hollering commence. " All of us have that little voice in our head that's telling us to look cool and to act socially acceptable. This is generally a smart voice in our heads – it makes us friends, gets us connections, and makes life a little easier. But sometimes it halts us in our tracks, keeps us from growing, and just makes us worried, emotionally erratic, and anxious. Instead, pretend for a moment that you don't have it. How do you act? What is your body telling the world? That's nonchalance. So much of what we do is to avoid shame and to feel accepted. If that urge wasn't within you, what might you do differently? Would you really care if Joel liked your shoes or if Marcia texted you back? Probably not. Start out by focusing on this just for a few minutes a day until it becomes naturally nearly all the time. The world is going to end at some point. Do you worry about that? Probably not. Your mom sometimes wears the ugliest sweaters. Do you worry about that? Nope. If you can't change it, there's no point in worrying about. What can you do? Worry about it...and then just worry some more? Yep. There's no point. So when your teacher announces a pop quiz? No reaction from you. There's no point in worrying about it – the only thing you can worry about is doing well. And when your crush doesn't text you back? Moving on – you were just feeling it out anyway. All of life becomes infinitely easier when you come to the conclusions that nothing is that big of a deal. We are all well-oiled specks of dust on this amazing blue planet, and if today isn't going our way, well, that's just how the cookie crumbles. Bad things will happen and good things will happen. Why get worked up about it? You've probably met someone who takes themselves way more seriously than they should. They're wound up, constantly caring what other people think of what they're doing, saying, and what they look like. In reality, others aren't really thinking about them at all. Just watching them is exhausting because they're wound up so tight. Be the opposite of that person, and the nonchalance will come. Along with yoga being a decent way to burn calories and tone your muscles, it's also fantastic at getting rid of all that mind-chatter so many of us have. Many studies have shown that "yogis" suffer from less stress, less anxiety, and even lower blood pressure rates. If you're having trouble changing your thinking patterns, yoga may be able to do it for you. Another good idea is doing deep breathing exercises. Concentrating on your body and your breathing takes you out of your mind and into the here and now. You focus on more tangible realities, like how the chair you're on feels on your skin and the temperature of the room – and not on whatever's been worrying you lately.
Summary: Find a comedic angle to everything. Pretend you don't have the "shame gene. Worry less about what you can't change. Don't take yourself (or anything) too seriously. Do yoga.

You can choose to attend a four-year college or university that offers a degree in Animal Behavior. This type of program would give you the most thorough foundation in animal psychology. It also demonstrates to potential employers that you have invested a lot of time and effort into learning the necessary skills to become a dog trainer.  Meet with an admissions counselor at a nearby college and ask for information about their degree program in Animal Behavior. Consider the costs and the time that you will need to put in in order to succeed. If you do not have the time, money, or desire to get a college degree to become a dog trainer, there are other ways to further your education. One way is to go to trade school. Although these programs are not accredited in the same way that colleges are, there are many reputable programs. Do some research online, and read reviews from former students to learn what the experience is like. It is possible to earn your certification as a dog trainer without completing coursework. You can contact the Certification Council for Professional Dog Trainers (CCPDT) for more information. However, you should know that you do need to have prior training experience before you can receive your certification. Also, be aware that the CCPDT charges approximately $400 for certification.  Once you are certified, the CCPDT requires you to participate in continuing education, which means that you will need to take certain classes and seminars each year. One of the best ways to learn the necessary skills is by working closely with an experienced dog trainer. Some training programs include apprenticeships, and the school will set you up with a mentor. Make sure to ask about this part of the program before you choose the coursework that is right for you.   If you are not attending classes, you can still get guidance from a professional. Many larger dog training businesses offer internships. Contact the obedience schools in your area to find out if this is an option. Be aware that interns/apprentices are often paid very little, and sometimes not at all.
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One-sentence summary -- Research programs. Receive your certification. Find an apprenticeship.

Q: Wash your hair, face and shave if you wish. By getting these basics out of the way, you're free to relax rather than focusing on cleaning yourself. Adjust the temperature to your liking. Add bath salts and essential oils and maybe even bubble bath. Get a bath pillow or a rolled-up towel and prop your head on it. The bath is not meant to cleanse, but mostly to relieve tension, so if you need to wash your hair, shave, etc. It's better to do this before you begin. If you don't, you may feel stressed throughout the spa.  Put on a face mask. If you want, put some teabags or cucumber slices on your eyes to reduce under-eye swelling. Put on lip balm. Get a deep-conditioning hair mask and let it sit for the remainder of the bath. Lie back and read a book, have a glass of wine and some chocolate, or simply relax. It's all about relaxation. Candles for the bath are much more relaxing and better than having a bright light in your eyes. (Dipping your head underwater is optional)
A: Take a shower. Start your bath. Turn on that relaxing music and light the candles. Stay in your bath for as long as you want.

Problem: Article: An angled or sloped bottle helps to keep the milk at the top of the bottle, where the nipple is, even when your baby moves the bottle around. This keeps the nipple full at all times. These bottles are specially designed so that air cannot reach the milk. The nipple is separated from the bottle by a one-way valve.  Use a bottle with a valve at the top. This valve allows just enough air to enter the bottle so that your baby can drink easily, without consuming any air bubbles. In this case, the straw is not actually used for drinking. Instead, the straw acts like a vent, so it makes it easier for your baby to drink out of the bottle without drinking any air bubbles.
Summary:
Use angled bottles. Try a bottle with a one-way valve. Try a bottle that has a straw vent.