Article: Fill your tub with warm water. Add 1 cup (280 grams) of sea salt and 10 drops of lavender essential oil. Agitate the water with your hand, then climb into the tub. Rest in the tub for 20 minutes before getting out. In a large bowl, combine 2½ cups (700 grams) sea salt with 1 teaspoon of a soap fragrance oil (such a orange blossom) and ½ teaspoon of essential oil (such as lavender). Add 9 tablespoons of dried flowers, such as rose petals, lavender, or calendula. You can use all one type of flower, or a combination. Mix until everything is even, and store the salt in glass mason jars. Use this sea salt in your bath as usual. It is good for a few baths. In a jar, combine 1 cup (280 grams) of sea salt, ½ cup (120 milliliters) of almond oil or jojoba oil, and 10 drops of essential oil. Seal the jar tightly until you are ready to use the scrub. This makes enough scrub for 3 uses.  To use the scrub: get into the bath or shower first, then massage a handful of the scrub onto your damp skin. Rinse the scrub off when you are done. Salt scrubs help buff away dead skin cells. They leave your skin feeling soft and nourished. You can use any essential oil you like, but lavender, eucalyptus, or mint will go best with salt. Fill a small, plastic tub with warm water. Add a handful of sea salt, and swish the water with your hand. Sit down some place comfortable, then lower your feet into the tub. Let them soak for a couple minutes. Consider massaging your feet to loosen dead skin cells and relieve aches. Combine 1 part sea salt with 1 part olive oil. Splash your face with warm water, then massage the scrub into your skin. Take care to avoid the eye area. After a few minutes of massaging, rinse the scrub off using warm water. Finish off by splashing your face with cool water; this will help seal and tighten your pores.
Question: What is a summary of what this article is about?
Combine a sea salt bath with aromatherapy. Make a sea salt bath potpourri by adding some dried flowers. Make a salt scrub. Use sea salt in a foot soak. Make a sea salt facial.

Problem: Article: Eating rich, heavy food can cause heartburn. This will usually result in temporary chest pain and discomfort while the food is digesting. Avoid this painful symptom by cutting back on fatty foods and eating healthier foods, like fruits and vegetables.  Avoid eating fast food, pizza, and other high fat foods. You should also avoid heavy sauces and rich desserts. Spicy food can irritate the digestive tract, causing heartburn. Use mild seasonings like salt, parsley, and rosemary and avoid intense seasonings like garlic, chili pepper flakes, and curry. Avoid spicy cuisine and read the ingredients in food items you purchase prior to buying them. Produce with a high acid content can irritate your esophagus and cause acid reflux. Tomatoes and citrus fruits like lemon, strawberries, cherries, orange and grapefruit are the biggest culprits. Steer clear of these fruits, as well as tomato sauce and tomato and citrus juices. Beverage choices are also important in preventing heartburn and other GERD symptoms. Avoid coffee and carbonated drinks, which can both cause heartburn. Opt instead for water or herbal teas, which will be gentle on your digestive tract. If you like to drink coffee in the morning, try replacing it with a caffeine-free substitute such as chicory root coffee. Drinking alcohol is directly related to heartburn. Red wine, in particular, can cause this digestive symptom and should be avoided. If you do drink, do so in moderation to minimize the risk of heartburn.
Summary: Steer clear of greasy and fatty foods. Opt for mildly seasoned foods instead of spicy foods. Avoid tomato and citrus fruits. Don't drink coffee or carbonated drinks. Stay away from alcohol.

Pick up the leaves individually, holding them by their ends. Add no more than 8 leaves to a bundle to ensure that they are able to get adequate air circulation for drying. Wrap the tie around the base of the stems to secure the bundle. Leave extra string for hanging or tie a new piece of string around the end of the bundle so that you can hang the sage. If you use a rubber band, it will tighten as the sage dries. This will prevent you from losing leaves. The bag will protect your herbs from dust, while the holes still allow for airflow around the leaves. Place the bag over the bundles, with the bottom open.  You can wrap them in muslin instead of a paper bag. However, do not use plastic, as it will cause mold.  Some people choose not to cover the herbs because they like the look of drying herbs, but you will need to watch for dust. The bundles should hang upside down from a string. Make sure that the place you choose gets good air circulation, such as an area near a fireplace or in a dry area of the kitchen.  It's best to dry the sage indoors for better flavor and color.  You can also air dry the sage on a paper towel. Lay out each leaf individually and change the paper towels daily.  Avoid moist areas of your home like the sink, stove, or dishwasher. Unhook the string holding the bundles and turn the sage around. Even if you think the sage is getting the same air circulation around the bundle, the sides of the sage bundles could dry at different rates. It's possible that one side will get better air or more light, causing it to dry faster. Herbs can quickly mold if left to dry in a moist area. You can still air dry herbs in humid areas, but carefully monitor the sage for mold. If you see any black spots or white patches, take the bundles down immediately. If you live in a very humid area, it may be better to choose a different drying method, such as a food dehydrator. Check your sage daily to evaluate the progress. Give your leaves the time they need to dry, as taking them down early could ruin them. Check the leaves to see if they are dry and crispy. Pick up a leaf and see if it easily crumbles between your fingers. If it does, then the sage is dry. It's possible to miss insects or their eggs during inspection, so you should always treat sage after air drying it. You can treat it in either the oven or the freezer.  If you use the oven, heat it at 160 degrees Fahrenheit (71 degrees Celsius) for 30 minutes. Make sure that you do not go over this time because you may damage the herbs. If you use the freezer, freeze it for 48 hours.  You do not need to treat the sage if you use a heat method to dry it.
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One-sentence summary --
Gather the leaves into a small bundle. Tie the bundles with string, twine, or a rubber band. Cover your sage bundles with a paper bag with holes punched into it. Hang the sage in a well-ventilated area away from direct sunlight. Turn the sprigs every day or 2 for even drying. Watch for mold if you live in a humid area. Let them dry for 7 to 10 days. Test the leaves to see if they're dry. Treat air-dried sage for insects and insect eggs.