Write an article based on this "Get or make a wrist roller. Start with a very light weight, and increase the weight gradually. Hold the rod in front of you. Rotate the rod. Rotate the weight back down."
article: This is simply a bar or rod with a rope tied around its midpoint. The other end of the rope is attached to a weight. This simple piece of equipment is one of the most effective ways to build forearm muscle and train grip strength. Most people cannot lift nearly as much with their wrist as they can with their full arm. Find the weight where a set is challenging, but not painful or extremely difficult. Grip the rod in both hands and hold it in front of you at around waist level. Since this position is not difficult to maintain, your wrists will be the limiting factor of the exercise. This lets you repeat the wrist roller exercise as long as your wrists are holding up. You can extend your arms straight in front of you instead to work your lower arms and shoulders as well, but this will likely limit the number of repetitions you can perform. Maintain your grip with one hand and turn the rod with the other to wind the rope around the rod. Alternate the turning and gripping hands until the rope is fully wound and the weight reaches the rod. Try to keep the rod in position as you rotate it, without much tilting back and forth. Rotate the rod the other way until the rope is fully extended. Do this slowly and evenly. If the rod keeps slipping out of your grip, wrap a grip around the rod to reduce friction, or just focus on the upward motion. Try 3 sets of 10 reps.

Write an article based on this "Purchase an at-home dry cleaning kit. Blot the stain. Dry clean the garment according to the kit’s instructions."
article: This method is best if the stained garment is dry-clean only or the stain is on carpet, upholstery, or other surface that cannot be soaked.  The kit should come with a reusable bag, cleaning cloths, and stain remover. Use a small amount of dry cleaning stain remover and a clean cloth to gently blot the stain; continue to blot without adding more solution until the stain is dry.  If the stain remains, repeat with more stain remover and another clean cloth. Generally, you will place the garment in the provided bag along with a pre-moistened cleaning cloth and dry on a medium setting for about 30 minutes.

Write an article based on this "Watch for caffeine in common products. Learn the positive side effects of caffeine. Recognize the negative side effects of caffeine."
article:
Many products that people consume in the morning contain caffeine. If you have decided to eliminate caffeine, you need to be able to identify products with caffeine. Common caffeine products are coffee, soda, caffeinated teas, energy drinks, and chocolate. Be careful not to consume products with hidden caffeine. This includes energy bars, non-cola sodas, decaffeinated coffee, coffee-flavored dairy products, and chocolate candy products. Caffeine can affect different people differently. Many of the effects of coffee are positive. Caffeine is a mild stimulant and has been linked to a number of benefits, including decreasing the risk of Type 2 diabetes and Alzheimer’s disease. Moderate coffee drinking (about two to five cups a day) has also been linked to reducing the risk of gallstones, colon cancer, and Parkinson’s disease. Moderate coffee drinking can also help with cognitive and memory issues. Caffeine can interfere with sleep, which can cause insomnia or exacerbate pre-existing sleep problems. In addition, for some, caffeine can increase anxiety, nervousness, irritability, and depression.  Espresso can increase the blood level of cholesterol. In some people, coffee can slightly increase the risk of heart disease and increase the heart rate. These negative effects tend to occur in people who have excessive amounts of caffeine, such as more than five or six cups of coffee a day a day.