In one sentence, describe what the following article is about: If there is still interest in maintaining a relationship between the parent and child, a mediator may suggest visitation under strict guidelines. If your child(ren)’s other parent is abusing you, you may ask for both custody and a domestic violence restraining order at the same time. The forms you need as well as interactive instructions for completing and filing the forms, are provided online.  Following the instructions included with your forms, type or print neatly in blue or black ink, filling in each numbered item as necessary. California family court services can provide assistance. Just check with your local county court or online at the California court website. You county facilitator can look at forms to make sure that you have filled everything out correctly.  You can find your family law facilitator by following the link for your county from the California Court’s Family Law Facilitators List. You need to make a copy for yourself and for the other parent. The original will be filed with the court. The court will stamp the papers as "filed," keeping the original and returning the copies to you.   Once the forms are filed, the court has approved the order and it is legally binding. If you file a restraining order and a custody order, you can then take action against your ex if the stipulations of these are broken.
Summary: Consider supervised visitation. Fill out a Domestic Violence Restraining Order Form. Have your forms reviewed. Make copies of your forms. File the forms with your county clerk.

Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.  Plant your feet a little more than two feet apart.  Turn your toes out slightly.  Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot   Come down until your thigh is parallel to the ground. Clench the butt muscle  Then using hip power, push yourself back up, straightening your right leg.  Do not put your feet back together.  You are going to maintain the 2-foot distance between your feet during the entirety of this exercise.  Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place.  This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells.  Hold one dumbbell in each hand.  As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting.  According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas.  Cells respond to their environment.  As one researcher explained, fat cells that are compressed by extended periods of sitting "produce more triglycerides (the major form of fat stored in the body), and at a faster rate." While you certainly wouldn't get pregnant for this sole purpose, a woman's hips will widen to make it possible for her to give birth.  In some cases, hips will return to pre-pregnancy size with time, but in other cases, bigger hips become a permanent part of a woman's physique. If you're willing to go under the knife to achieve a Kim Kardashian look, there are procedures worth investigating.  You can have the fat removed from various areas of your body via liposuction and then transferred to your hips.  Or you can also get hip implants in which "slices" of silicone are placed under the skin and substructures to give you a more curvaceous appearance. Turns out our hips get wider as we age.  Research findings suggest that it's not necessarily added weight that causes hips to look bigger as we grow older, it's pelvic growth.  In a study that used participants ranging in age from 20 to 79, researchers found that the width of the pelvis, the distance between the hip bones and the diameter of the hip bones all increased as people got older and that the pelvic width of the oldest people in the study was, on average, about an inch larger than the youngest.
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One-sentence summary -- Do exercises that target the hips. Try yoga. Sit on your butt. Give birth. Consider surgery. Wait it out.

Problem: Article: It has an icon that resembles blue, red, yellow, and green sheets stacked on top of each other.  Click the BlueStacks icon in the Windows Start menu, or Applications folder on Mac to open Bluestacks. You'll find this at the top of the home screen in BlueStacks. The search bar is at the top of the Google Play Store. It'll be in the list of search results below the search bar. It's the green button next to the game title.  If the game costs money, you'll need to click the button that has the game's price instead. You'll need to use a credit or debit card, or PayPal linked to your Google account to complete the purchase.  You can also use any Google credits you have on your account. It is highly recommended that you try a free version of a game first if possible to make sure the app runs well in BlueStacks (many apps don't). If the game requires any special permissions, click Accept to allow the game access to features it needs. If the game you want to install isn't in the Google Play Store, you can install it using an APK file, just like you would on an Android phone.  Use the following steps to install an APK file:  Download an APK file to your computer. Click the icon with three dots ( ⋮ ) next to "Installed Apps" in the upper-left corner. Click Install APK.. Select the APK on your computer and click Install.
Summary:
Open Bluestacks. Click the Google Play Store icon  . Type the name of the game in the search bar. Click the name of the game. Click Install. Click  Accept. Install a game from an APK file.