Summarize the following:
Making a homemade lemon flea spray is easy, and you don’t need a lot of ingredients or supplies. You will need several hours, however, because the lemons have to steep in the water overnight. The only supplies you'll need are:  Knife Fork Large pot with a lid Strainer Large bowl Funnel Large spray bottle Slice the lemons into disks that are one-eighth inch (3 mm) thick. Place the slices into a large pot. Use a fork to mash the lemons a little so they release some of their juices. The active ingredient in citrus fruits that deters and kills fleas is found in the rinds, and juicing the fruit with a fork will also help to break up the rinds. Add the water to the pot with the lemons. Put on the lid, and bring the mixture to a boil over medium-high heat. When the water comes to a boil, reduce the heat to medium and let the lemons simmer in the water for 30 minutes. When the lemons have simmered in the water for 30 minutes, remove the pot from the heat and set it aside. Let the lemons soak in the water overnight, or for about eight hours. When the lemon water has cooled and soaked overnight, remove the lemons from the water. Set a strainer over a bowl and pour the lemon water through the strainer. Once the lemons have been strained, you can discard them. Pour the vinegar into the bowl with the lemon water and stir to combine. Place a funnel inside the neck of an open spray bottle, and pour the mixture into the bottle. Attach the spray top for easy application. Shake before each use. The best vinegar to use in this recipe is either distilled white vinegar or apple cider vinegar.

summary: Gather your ingredients and supplies. Cut and juice the lemons. Boil the lemons in water. Steep the lemons. Strain out the lemons. Add the vinegar before bottling.


Summarize the following:
If you can’t go down all the way today, take a break and try again later. Take your time and remember the technique you perfected using the wall. If you’re nervous about trying your backbend the first time, place some pillows under your back so you know you have something soft to land on if you fall.

summary: Breathe evenly and listen to your body.


Summarize the following:
Letting your friend know that, while you love your friendship, this really hurts your feelings, makes you angry, makes you feel disrespected. If you just accept it without expressing displeasure, this clueless friend may continue this behavior indefinitely. If you express your feelings about it, and there is no apology and nothing ever changes, at least you will have clarity - your feelings are not as important as whatever it is s/he is doing. Being late might mean the person was in flow, needs in between time, or is afraid to ask for space.  Say, "I've noticed that time is a challenge for you." Then wait and listen with an open mind. Replay what they said to you in a gentle way, using their words. For example: "Okay. So you went to work, got involved, and stayed till the project finished. Is this right?" Listen. Then ask, "Did you really want to be on time?" Listen. If yes, "If you could be on time how would you do that?" Listen. Make agreement. "Okay. In fairness to you and me, let's agree that you pay for your own (ticket, etc.). If you are on time, we go together. If you choose or something comes up to make you late, you will understand that I may not wait and you are on your own time."  Note: If you are married or in a committed relationship, ask how you can support the person.
summary: Express your anger or frustration about it. Ask this person what is really behind being late.