Problem: Write an article based on this summary: Swivel a bit to the side. Bend your arms and legs. Prop your head up if you're lying down. Pose in the mirror.

Answer: To slim your waist and show off your shoulders and hips, turn your body slightly when you take your photo. If you're standing, shift your weight onto one foot to give your torso a more angular posture. Use the arm that isn't taking the shot to frame your figure. Try putting a hand high on your waist to frame your torso, or crook your elbow and put a hand behind your head to show off your upper arm. Bend your knee or cross your legs for a more dynamic position. When taking a lying-down selfie, don't let your face get swallowed up by gravity. Use a pillow, or put a hand behind your head. Take the photo from slightly above your eye level, just as if you were standing. It can be tricky to fit a lot of your body into the frame without distorting your proportions. A mirror lets you take a picture without worrying about that. If you have two mirrors facing one another, you can even take a picture of your back and front at once.  Mirror shots look best if the light is next to the mirror, rather than behind you. Try putting a lamp next to your mirror, or keep a mirror by your window. Try shooting from right next to your face or closer to your chest. If you don't want the camera to show, hold it just past the mirror frame.


Problem: Write an article based on this summary: Understand the odds. Determine the odds of a Yahtzee. Keep a full house. Go for the large straight. Get the bonuses.

Answer: Yahtzee is a great dice game, but relying on five dice to fall your way can be a daunting task. There is only a 6/7776 chance that you'll roll that coveted Yahtzee combination, which are not great odds at all. There is a 7056/7776, or 91%, chance that you'll get a pair on your roll, so you might want to try to strive for something higher early on since you are much more likely to get at least a pair or two on your final roll. To determine the chance of a Yahtzee, you simply multiply the number of sides that a die has as many times as there are dice (6 x 6 x 6 x 6 x 6). This is your base number (7776). And since there are 6 numbers that can be used to make a Yahtzee, then your probability is 6/7776, or 0.1%. The other combinations have much greater odds, so settling for one of the other combinations is more likely to get you a higher score and win the game than always holding out for a Yahtzee. A good way to pick up some extra points in Yahtzee is to always take a full house when it first comes up. The full house is much more likely (300/7776, 3.9%) than four of a kind (150/7776, 1.9%) and it yields more points (25) than the highest four of a kind can yield (24). Although you might want to try for a Yahtzee as well, the likelihood is so low that taking the easy points early on will likely work in your favor. Plus, a full house can be elusive late in the game when you really need it. On your first roll in the game, there is only a 3.1% chance that you will throw a large straight. If you happen to roll three of four numbers in a row, play the odds and keep rolling. Say you roll a 2-2-3-4-5 combination. There is a 2/6, or 33%, chance that you will get either the 1 or 6 needed to complete the straight if you re-roll the 2. The likelihood that you will get enough 2s to make a four of a kind or Yahtzee are not nearly as promising, so go with the straight. If you roll a three of four 4s, 5s, or 6s, use them in your upper section as your total score for those numbers instead of counting them as three and four of a kinds. This will add more points to your overall upper section score and help you to get your bonus of 35 points. If you count them as three and four of a kind, you are just guaranteed the total on the dice. If you get your bonus on the upper section, you get the score for those dice plus an additional 35 points. If you are left near the end of the game with only one or two of the higher numbers in the upper section to count as your totals for those numbers, you may lose your bonus, which will decrease your overall score by 35 points.


Problem: Write an article based on this summary: Get your protein. Calculate the amount of protein you need. Eat enough calories. Get complete proteins. Use carbohydrates to your advantage. Research how much protein is in your food.

Answer: Muscles need protein to repair and build themselves. The amino acids in protein are what the body uses to perform these tasks. Therefore, your body needs protein to build muscle over time. As a vegan, protein will come from plant-based sources. Remember that many foods contain protein, not just animal products. If you're trying to bulk up, you really do not need that much more protein than an average person. An average person needs 0.8 grams of protein per kilogram of body weight. So if you weigh 120 pounds (54.4 kg), you need 43.5 grams (1.5 oz) of protein per day.  A casual exerciser, on the other hand, needs 0.5 to 0.9 grams (0.02 to 0.03 oz) per kilogram of protein per day. So the same 120 pound person would need 27.2 to 49 grams (1 to 2 oz) of protein per day. People who lift professionally have even higher protein needs.  Always talk to your doctor or dietitian about the right amount of protein for you per day. It may be tempting to eat large amounts of protein to build muscle. However, your body does not need the extra protein. That is, it takes any extra protein and stores it as fat, which means that taking in more protein does not help you achieve your goal. If you are becoming serious about weightlifting, your body will need extra calories to gain the weight you need to build muscles. For instance, a male weightlifter who's just beginning needs about 18 calories per pound of body weight. So if you weigh 120 pounds, you need to eat at least 2,160 calories a day. Be sure that your calories aren't coming solely from carbohydrates. This is very hard with a vegan diet as so many foods that vegans lean towards are carbohydrate-heavy. That is, most plant-based proteins are only partial proteins, unlike meat and eggs. They do not contain all the amino acids needed to build muscles. However, when you combine proteins by switching what you eat during the day and adding variety, you can create complete proteins. For instance, wheat and rice do not have as much lysine, one amino acid, as other vegetable proteins, such as beans and peas. Where wheat and rice shine, though, is in methionine, another amino acid, which beans and peas do not have as much of. The point is to balance different types of vegetable proteins, such as eating both grains and and legumes some time during the day, to make sure you are getting the needed amino acids. Nut proteins can also help you balance your amino acids. Carbohydrates give you energy so you can workout. In fact, you need about 1,200 calories of a 2,000 calorie diet to come from carbohydrates. They key is to stick with complex carbs, such as whole grains, vegetables, and fruits. While limiting carbohydrates is hard on a vegan diet, choosing the right type of carbohydrates is beneficial. As a vegan, you do have a number of options open to you for protein. For instance, 1 tablespoon of peanut butter has 4.5 grams of protein, while 1/2 a cup of legumes has 9 grams of protein. A full cup of grains has 6 grams of protein. A cup of beans has as much as 15 grams of protein.


Problem: Write an article based on this summary: Moisturize your face before you apply makeup. Apply foundation Use contour and highlighter Draw attention to your eyes with eyeshadow, eyeliner, and mascara. Use a neutral-colored lipstick, then swipe lip gloss over it. Apply false lashes Mist your face with setting spray to keep your makeup in place.

Answer:
Choose a moisturizer that’s formulated for your skin type and that contains a sunscreen. Then, apply an even layer of moisturizer over your entire face to soften your skin. Next, let your moisturizer dry for 2-3 minutes before you continue. Moisturizer will help even out your skin and keep it looking its best. Additionally, it may help your makeup stay on longer. to even out your skin tone. Choose a foundation that matches your skin tone. Use your fingers or a beauty blender to layer it on your skin. Start applying it on your nose and work your way out to the sides of your face. Blend the foundation so that it’s even. If you have blemishes, apply a concealer that’s 1 shade lighter than your skin tone over the blemish after you put on your foundation. to sculpt your face. To contour your face, apply your regular foundation first. Then, apply a foundation that’s 1-3 shades lighter than your skin tone to the areas of your face where the sun normally hits. After that, apply a foundation that’s 2-3 shades darker than your skin tone to your forehead, temples, the hollows of your cheeks, and your jawline. Next, use a blender ball to blend the edges of the foundations to create an even look. Finally, add a dusting of highlighter under your eyebrows, on the apples of your cheeks, and on your cupid’s bow. The lighter foundation will typically go on the tops of your cheeks, in the center of your forehead, along the top of your brows, on your cupid’s bow, in the center of your chin, and down the center of your nose. Porn stars often play up their eyes instead of their lips because eye makeup smears less during sex scenes. Pick a bold or metallic shade of eyeshadow to bring out your eyes. Then, line your lash lines with black eyeliner to enhance your eyes. Finally, coat both your top and bottom lashes with mascara.  Pick either black or brown mascara. Black is typically more glam, but brown can make you look more youthful.  Try a smokey eye to look more sultry. To make your eyeshadow darker, apply several layers to build up the color. While red lipstick is often associated with sexiness, neutral lipstick is more popular on porn sets because it creates less of a mess. Pick a color that’s 1 or 2 shades darker than your natural lip color. Swipe the color onto your lips, then apply a thin layer of shiny lip gloss on top of it to draw attention to your lips.  For instance, pick a berry shade that’s close to your natural lip color. This will give a hint of color and enhance your lips. The gloss will make your lips look a bit wet. to make your eyes look dramatic. False lashes make your eyes look bolder and more dramatic, and they’re a popular look with porn stars. Pick a set of lashes that flares out at the end or that has varying lengths. Then, apply a thin line of glue to the base of the lashes and use either your fingers or a pair of tweezers to press them in place on your lash line. Press down on the lashes for about 30 seconds to help them stick. It takes some practice to learn how to apply false lashes. However, you will get better at it if you keep doing it. While setting spray is optional, it can help your makeup last all day, so you stay glamorous. After you finish your makeup, hold your setting spray about 4 to 6 inches (10 to 15 cm) in front of your face. Then, close your eyes and lightly mist setting spray over your entire face.  You can find a makeup setting spray at a beauty supply store or online. Porn stars typically use makeup setting spray so that their makeup stays in place while they’re filming scenes.