Article: Find a local wildlife guide at a library or bookstore, or search online for information on local birds. Choose one or more species you want to attract, and look up their nesting habits to discover what shape and style of nest will be most effective. If you live in North America, NestWatch is an excellent resource for nesting information, and one you can expand with your own data. This is an easy way to attract birds, and might be worth it even if you end up building a full nest as well. If you managed to find specific nesting information, you'll know what materials to leave, but you can't go wrong with a few items from the following list, left in visible locations:  Rigid twigs (for platform nest species) and flexible ones (for cup nest species) Yard clippings such as dry grass and straw, bits of bark and moss, dead leaves, etc. Human or animal hair or fur (no longer than 6 inches / 15 centimeters) Yarn or string Mud, spiderwebs, and/or caterpillar cocoons to help birds bind nesting materials together Never leave out materials that have come into contact with harsh chemicals, including dye, pesticides, or anti-flea treatments. Dryer lint and clothing rags are not recommended. If you want to attract birds that make nests in existing holes, leave dead tree stumps and fallen logs in the yard. Living trees and bushes will attract more visible nests from other species, especially if the plants are native to your area. For best results, plant a "staircase" of grass or moss, flowering perennials, shrubs, and trees. . If there aren't obvious crevices or hollows in your yard, building a nesting box or birdhouse is a simple carpentry project. Make sure the birdhouse is constructed to match the size of the birds you want to attract, or the size of the birds you see flying near your home.  For a higher chance of success, follow birdhouse building instructions specific to common North American species. Clean out the birdhouse regularly whenever birds are not nesting. Many birds prefer to make their own nest rather than move in to a ready-made one. Lining natural hollows with the nesting materials listed above may give a bird an attractive head start. If you want to make a different type of nest, such as a cup or platform nest, it's best to follow the specific habits of the bird species you want to attract. Each species tends to prefer certain materials. Placement of the nest is also important. Many bird species hide their nest amidst thick branches, but some prefer more open branches, bushes, or open patches of ground. Look for more information on NestWatch, through online searches, or in a local bird nest identification guide.
Question: What is a summary of what this article is about?
Look up the nesting habits of local birds. Leave nesting material in your yard. Provide a variety of plants. Build a nesting box Make a bird's nest.
Article: A warm body will sweat in order to cool itself. Staying hydrated is important because it allows your body to regulate its temperature. More than that, though, cold drinks, rather than room-temperature or warm drinks, can prevent excess sweating, as the intake of cold fluids keeps your core body temperature down.  Water is best, but you can drink chilled teas or other non-calorie drinks that taste good--the better they taste, the more likely you are to drink them.  You can drink sports drinks as well, but such fluids are designed for use by athletes engaging in vigorous activity. These drinks contain carbohydrates and electrolytes you may not need if you aren't exercising. Sugar-laden foods can boost blood sugar, which can lead to dizziness, sleepiness, and sweating. If you are sensitive to sugar, eating more than you need may lead to increased sweating. Additionally, conditions such as reactive hypoglycemia may lead to sweating, jitteriness, and headaches after ingesting sugar. Other foods composed of simple sugars, such as white bread or potatoes, may aggravate such reactions even if they don't contain added sugar. Cut these out of your diet, or replace them with alternatives, such as wheat bread or yams, that contain more complex carbohydrates. These should be especially avoided on warm days. Spice and caffeine activate specific neurotransmitters that tell your body to produce sweat. Choose milder foods and reduced-caffeine drinks and treats. Remember that even decaf coffee contains trace amounts of caffeine, which may be a problem for sensitive individuals. These are a good source of fiber, vitamins, and minerals that help regulate bodily functions. Whole foods promote stable blood sugar levels, which can prevent sweatiness of the palms. Fresh fruit and vegetables contain water, which can help regular body temperature, especially if chilled.  You may consider including a multivitamin in your diet if you cannot eat many different kinds of plant foods. Contrary to popular conception, fruit and vegetables diets do not "detox" your body. It is better to include such foods as part of a daily diet rather than as a crash diet. These foods include turkey, onions, cranberries, dairy products, potatoes, broccoli, beef, and asparagus. Though these foods are healthful, consuming too much iodine may contribute to hyperthyroidism, a metabolic dysfunction. One symptom of hyperthyroidism is excessive sweating. Only a doctor can diagnose hyperthyroidism. If you are concerned about developing metabolic syndromes, consult your primary care provider. Excessive sweating can be more common in those who are overweight, obese, or otherwise unfit. Though exercise, especially strenuous exercise, causes one to sweat, you will sweat less in your everyday life if you are at a healthy weight and commit to a healthy activity level.
Question: What is a summary of what this article is about?
Drink lots of water to cool down your body. Avoid foods with added sugars. Stay away from spicy foods and caffeinated liquids. Eat plenty of fruits, vegetables, and whole grains. Limit your intake of foods that are high in iodine. Keep your weight at a healthy level.