Q: Dealing with a suicidal parent can be mentally exhausting and emotionally stressful. A complex series of emotions can be the result. In order to understand what you're feeling and find ways to cope, look for these common reactions:  Shock. A suicidal parent can come as a strong surprise. Nobody expects things to get this bad, especially with the person who is supposed to be taking care of you. Anger. Parents are your caregivers, so it may seem unfair for you to have to deal with all this emotional stress. It's normal to feel angry. Guilt. You may blame yourself for what is happening simply because you are close to your parent and the real causes may be less visible. Confusion. You may not know how to respond, so you may fall into a state of confusion over what's going on and how to cope with the situation. Self-blame is a normal reaction to a parent being suicidal, but it actually stems from misunderstandings about the complexity of suicidal emotions. The desire to commit suicide results from a number of different factors, as this guide discussed in the previous section. You are not the cause and never have been. In fact, it's unlikely that there is one singular reason for the way your parent is feeling. Suicide is not a simple, rational choice. l. There are things you can do to help yourself and your parent, but you never have ultimate control over what happens presently nor and what has happened in the past. The unfortunate reality is that sometimes suicide happens even when the family and extended support network has done its best to be supportive and provide a caring environment. This doesn't mean you shouldn't try, because those efforts can make all the difference, but the point is that some things exist outside of our control. Do everything you can, but with the recognition that you can't do everything. Therapy is not just for your parent with suicidal thoughts. A suicidal parent is an extremely taxing burden, so don't feel bad if you need outside help.  Cognitive-behavioral therapy can help you come to terms with the emotions and thoughts that can arise as a reaction to your situation. Search for a therapist near you: click here.  Be sure to find a therapist you can trust and confide in. If you don't find that person on the first try, don't settle! Therapeutic alliance is one of the most important factors for successful therapy. Thinking and worrying obsessively about your parent won't help them or you. Develop effective coping strategies to stay healthy and keep yourself from falling into the same problems as your parent. Although most of the research in this area discusses grief after an actual loss, some of it applies to the potential of loss as well: Grief and worry are not enough, it takes continued activity to process these difficult emotions and keep your life positive. Sports, other hobbies, and spending time with friends can act as a vaccine against despair in this situation. In addition to professional help and maintaining an active lifestyle, don't forget to keep in touch with your own friends and other family members! Social support is essential for your ability to cope with the high emotional demands of a suicidal parent.
A: Recognize your emotions. Avoid blaming yourself. Resist the illusion of control. Seek therapeutic help. Focus on your own life. Have your own support network.

Article: Try to establish rules for yourself and your household about watching television, playing on the computer, and using mobile devices. You’re typically inactive during screen time, and watching TV and movies also encourages unhealthy snacking. Try to limit screen time to a couple hours at night so you can stay as active as possible during the day. Don’t skip your workout if it’s too hot to go for a run or exercise outdoors. Instead, go to the gym, run on an indoor track, or go swimming.  If it's too hot by the late morning or afternoon, you can also try exercising outdoors in the early morning or later in the evening. We tend to walk and move slower when we’re outside in the heat. Missing out on more strenuous forms of aerobic exercise can lead to weight gain. Play outdoors with your kids or pets. Try having field days, in which you play your favorite sports or outdoor games, in the backyard or a nearby park. Go for hikes, brisk walks, or take on a new recreational hobby or activity together, like swimming or kayaking. Look for a nearby instructional or informal sports league, like soccer, softball, baseball, or kickball. Practices and games will help you develop a routine, keep yourself occupied, and stay in shape. If you don’t like sports, consider joining another community activity, like a bike group or jogging club. Search online for a local community or recreation center and ask about age-appropriate summer leagues and activities for you or your family. You can also ask your neighborhood association about informal bike or jogging clubs in your area.
Question: What is a summary of what this article is about?
Limit screen time. Exercise indoors when it’s too hot. Stay active with your family. Join a sports team or community activity.

Problem: Article: The matcha green tea powder will help even out your skin tone and reduce inflammation caused by acne. You can find it at an Asian grocery store, a well-stocked grocery store, or a tea shop. You can also buy it online. Choose only one of these options. If you use all three, your mask will be too runny. Here are the benefits of each option:  Honey is naturally hydrating and antibacterial. It will kill the acne-causing bacteria while keeping your skin silky-soft. Yogurt is moisturizing. It will also help tone, brighten, and gently exfoliate your skin. Use water if you just want a quick, simple mask. It is perfect if you don't like having a lot of stuff on your face. If it is too thick, add a little bit of water. If the mixture is too thin, add some more honey or yogurt; if you are making a simple mask, then add a little bit more matcha powder. Gently massage the mask into your skin using small, circular motions. Avoid the sensitive area around the eyes. You can use this mask once or twice a week. Do not reuse any old mixtures, however; make a new mask each time.
Summary: Add 1 teaspoon of matcha green tea powder into a small bowl. Add some honey, water, or yogurt. Stir the ingredients with a fork until the mixture is smooth. Apply the mask to your face and wait 10 to 15 minutes. Rinse the mask off with lukewarm water, and gently pat it dry with a towel.

Q: A blazer is a simple way to dress up a pair of distressed jeans. You can wear a loose and long blazer, or a more formal and fitted blazer. Pair the jeans and blazer with high heels or loafers and a nice T-shirt for an office look. Lightly distressed jeans that don’t have rips, but have slight bleach marks work best with a blazer. A button-up shirt is another simple way to dress up distressed jeans. Any type of button-up, plain or patterned, will work. Pair the jeans with a nice pair of dress shoes looks to keep the look dressy. Wear a long-sleeved button-up shirt with lightly bleached jeans and dress boots or ballerina flats. A long jacket paired with distressed jeans is a good look for cold weather. A long pea coat or trench or trench coat would be an ideal choice. Make the look dressier by buttoning up the jacket and wearing dress shoes. Wear plain sneakers and a T-shirt to dress up the jeans, but still maintain a slightly casual look.  Wear a long pea coat with a plain sweater, boots, and jeans. Put on a trench coat with a black T-shirt, jeans, and high heels or loafers. Accessories are a simple way to dress up your distressed jeans, no mater what shoes and pants you choose to wear. A statement necklace and earrings is one choice to dress the outfit up. Or, you can choose to wear a leather belt and watch.  Choose your accessories based on your outfit. For jeans and a T-shirt, wear a simple belt and/or basic earrings, like small silver hoops. For a dressier outfit, like a sweater and pea coat, wear a long scarf.
A:
Pair a blazer with your jeans. Put on a button-up shirt. Wear a long jacket. Choose dressy accessories with distressed jeans.