Article: There are no vaccines to prevent or antibiotics to treat HFMD infections, so the treatment method is usually very similar to how one might treat the flu.  Your body will usually have to fend off the viral infection on its own.  Drink plenty of fluids Get lots of rest Avoid acidic juices like orange juice due to the blistering in the mouth. Often the most difficult symptom of HFMD to overcome is the sore throat.  It’s extremely important that you or your child stay hydrated while fighting off the infection, so try these steps to manage the pain of a sore throat.  Stay hydrated.  It may be painful to swallow fluids, but keeping enough water in your system can go far to alleviate the pain of a sore throat. Drink caffeine free tea with water or honey Gargle with salt water Use lozenges, but do not give them to children under four years old. You need to make sure you and your children continue to eat a healthy diet and stay hydrated while your bodies combat an HFMD infection.  Try these foods that are both nutritious and soothing:   Bananas are a non-acidic fruit with great nutritional value that can be very soothing for your throat. Chicken soup can help keep you hydrated and well nourished while easing a sore throat. Scrambled eggs and egg whites are a great source of protein and soothe inflammation. Oatmeal is filling, nutritious and soothing and can be combined with bananas or honey to increase the soothing effect. While there may be no medicine to treat the HFMD infection, you may still want to treat the symptoms to increase your comfort as your body fends off the virus.  Only use medications as prescribed or recommended by your doctor.  Use paracetamol, also known as acetaminophen (not aspirin) to treat fever and discomfort. You can also use ibuprofen for pain. A medical mouthwash can be prescribed to ease the pain of the blisters in the mouth. Most HFMD infections are mild and resolved within a few days.  Like many other viral infections, your body will still carry the virus after the symptoms are no longer present, so be particularly careful not to spread the virus in the days after you begin to feel better.  You may still be contagious for a few days after you begin to feel better, so be conscious of spreading the virus and keep your children out of school until you’re sure they have recovered. It is possible for the infection to reappear if your immune system becomes compromised, so stay well hydrated and continue to get plenty of rest for a week after you begin to feel better. If you or your children do not begin to recover after a few days, contact your doctor.
Question: What is a summary of what this article is about?
Treat it like the flu. Sooth a sore throat. Stay well fed and hydrated. Treat the symptoms. Give it time.

Problem: Article: If you work with a group, you can brainstorm together to come up with energy-saving ideas. Plus, the more voices you have supporting you, the more likely you are to be heard by the people in charge of making energy-saving decisions at your school. Try organizing a group that is open to all students who want to work together to help the school save energy.   If you are a student, walk or ride your bicycle to school whenever possible.  You could then go a step further by inviting other students to join a group in school. You could also ask your teacher if they would spread the word and maybe even let you use the classroom for meetings. If you are a teacher, you could recruit students and help them by giving them ideas for how to save energy at school. One other great way to get students organized is to start an official school club. Check the student handbook or talk to an administrator at the school about how to get started. Either as an individual or as a team, create and post signs around your school. Try posting signs that remind people of specific things they can do to save energy and also some signs that raise awareness about saving energy in a more general way.   If you are a student, you could create some signs on your own or with a few friends who are also interested in helping your school save energy. Make sure to get permission to hang the signs first. If you are a teacher, you could have your students create signs for a class project or homework assignment, and then go around posting the signs together. For example, you might hang up signs next to light switches around the school with reminders, like “Remember to turn off the lights when you leave!” Recycling is a great way to save energy because it reduces the need to produce new materials. If your school does not already have a recycling station, then ask your school principal if you can set one up. Your school’s garbage company may offer recycling services. Check with them first to see if they can provide receptacles, and then ask them to place these in designated areas throughout the school. There’s only so much you can do as an individual student or teacher, or even as an organized group. If you want your school to make major changes, such as purchasing energy-saving appliances for the classrooms, waterless urinals for the boys' bathrooms, and dual-flush toilets inside all student bathroom stalls; you’ll need to get the administration involved.  If you’re a student, circulate a petition among your fellow students or organize a meeting between the administrators and your student energy-saving club. It can also help to get teachers involved. Support your case by doing some research and writing up a formal report. Include statistics to demonstrate how much money and energy the school would save by making the changes you’re suggesting.
Summary: Organize a student energy patrol. Post signs about conserving energy. Set up a recycling station at your school. Approach your school’s administration about making big changes.

Place the tack strips about 0.25 to 0.5 inches (0.64 to 1.27 cm) from the wall in a straight line. Make sure the tacks are pointed toward the wall, not the center of the room. Use 2 nails for each strip, nailing it into the wood below. Some tack strips come with the nails already in place, and you just hit them in.  If you need to cut a strip to size, slice through it with a handsaw.  On concrete, you may be able to just pound it in the same way if the concrete is soft enough. If not, drill holes where the nails go using a concrete bit of the same size and then pound aluminum nails in. You'll also need tacking strips around things like floor vents. Roll out the padding, starting from one side of the room and moving to the other. Slice it off with a box cutter when you get to the other wall, making sure you have enough on both ends. Cut it just on the inside of the tack strips. Roll out the next set of padding right next to the first. Make sure you're matching up the seams evenly so that you don't have hills and valleys on the floor. Walk across the floor and press staples into place every 2 feet (0.61 m) or so. Also, make sure to staple the padding along the inside edge of the tacking strip to hold it in place against the strip. With concrete, you need to put padding glue down underneath the padding instead. In that case, just lift up one side at a time to apply the glue in an even layer. After you've rolled and cut the whole floor, use a long piece of duct tape down each seam. You may need to use more than 1 strip, but the duct tape will help keep the seams together. Smooth it out with your hands to make sure it won't come up.
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One-sentence summary --
Nail the tack strips into place as needed. Lay out the padding on the floor. Staple the padding into place with a staple gun. Duct tape the seams together.