Q: This means that you should pick or cut the flowers that have died while the bush continues to bloom. Spent blooms will start to turn brown and will look very wilted. Cut the dead blooms back to where they attach to the stem. Doing this will ensure that your bush produce new flower buds longer into the blooming season than they would if the bush was left unattended. At the end of the season, you should dead-head all of the now finished blooms. This will help the plant along when creating buds for the next year. It will also limit the butterfly bush’s chances of self-seeding and thus taking over your entire garden.
A: Dead-head the spent blooms while the plant is flowering. Remove spent blooms at the end of the season.

Article: Stretching every day is essential to becoming flexible enough to do a scorpion. Spend 10 to 20 minutes stretching your back, legs, and arms every day. To prevent injury, be sure you begin with gentle stretches before moving into more extreme stretches. . A backbend is a great exercise to do when you’re working up to a scorpion, which requires an extreme back arch. A backbend stretches your back and is a good warm up. To do one:  Begin by standing with your legs shoulder-width apart. Raise your arms above your head with your hands flat so they are parallel with the ceiling. Slowly bend backward and push your thighs forward. Make sure to keep your arms locked as you move closer to the ground. Plant your hands and keep your feet firmly in place when you reach the ground. You should be looking in between your hands. . This exercise stretches your back as well as your core muscles. It will help you improve the arch in your back and stomach, which will help you accomplish the scorpion. Lay on the ground on your belly and bend your knees so that your toes are pointing toward you. #*Lift your torso off the ground, and reach back to grab your toes. Hold the stretch for 30 seconds, then slowly release it and lower your torso and legs back to the ground. . Mastering your splits will help prepare you for a scorpion. Practice both the side split and the front split to ensure your legs are as limber as possible.  For a side split, stand with a wide, straight-legged stance. Spread your legs slightly more than shoulder-width apart, and lower yourself down to the ground. For a front split, put one leg out in front of you, and one leg behind you. Place your hands on the floor and slowly slide your front leg forward until your reach the floor, keeping your toes pointed. For an additional challenge, when you’re in the front splits, bend your back knee so your foot points toward you. This will help you achieve your scorpion. ry planks. Plank exercises strengthen your core muscles and improve your balance too. There are tons of variations, so once you get the basics down you can try a side plank or a marching plank.  Lay flat on the floor on your stomach. Place your palms flat on the ground underneath your shoulders, and flex your feet so that your toes are touching the floor. Keep your abs tight and raise your body off the ground, so that your weight is resting on your hands and feet. Be sure to keep your back straight. Try to hold the plank for 30 seconds. Doing yoga increases both your balance and your flexibility. Look for a cheap or free class in your area, and sign up. Follow along with the instructor, and ask them to make sure you are using the right technique. You could also get a yoga DVD or follow along with online tutorials.
Question: What is a summary of what this article is about?
Stretch every day. Do a backbend Perform a bow stretch Work on your splits . Take a yoga class.

Problem: Article: Choose neutrals such as black, navy, and brown for a versatile sock option. These shades look great with nearly any outfit. Since the neutral is dark in tone, your outfit looks balanced overall, rather than potentially bright or loud.  Since your bottom choice is dark, both colored and neutral tops look great. You can also choose a charcoal grey or slate-blue colored sock for a dark, neutral choice. If you aren’t afraid to have all eyes on you, go for a colored pair of knee-high socks, such as a red, green, or light blue. This is a great way to add a pop of color to a mostly neutral outfit. When wearing colored socks, try to choose tops and bottoms that are neutral in color so your outfit doesn’t look too loud.  For instance, wear a pair of funky red socks with dark denim shorts and a white T-shirt. Select a pair of novelty socks for a fun, unique look. Choose socks in a tie-dye, polka-dot, or printed pattern, for instance. If you want a unique knee-high sock option, look for a pair with an interesting pattern, such as sheer or fishnet. These sock choices add a bit of interest to your outfit, and they can look quite classy if styled with dressy pieces. For example, wear a pair of sheer black knee-highs with a black cocktail dress. If you want a casual, active style, choose a set of athletic black or colored socks with 2 or 3 stripes. These give a slightly sporty edge to your outfit, and they look great with gym shorts and a tank top.  Wear these with a pair of cleats and you’re all set for soccer practice. For a cute, tomboy outfit, wear athletic socks with a jersey T-shirt dress. If you are worried that your knee-highs look too risque, you can easily pair your socks with a set of tights. Wear nearly any pair of tights you’d like if you want to cover up a bit more. For example, choose a sheer pair for a dressy look or go with a patterned set of tights for extra detail.
Summary: Go for dark neutrals if you want a balanced and stylish choice. Choose a pair of colored socks for a bold look. Try textured socks if you want to add detail to your outfit. Pick a pair with stripes at the top for a sporty, tomboy look. Wear a pair of tights underneath for a subtle style.

INPUT ARTICLE: Article: If the item is located at 30.08833, you can rest assured that the degrees will always be the same (to the left of the decimal point). This will become your minutes portion. Be sure to include your units, which, as the answer to this problem signifies, should be degrees and minutes, and, if this problem is a vector, display it's direction in which the item is pointing at.

SUMMARY: Obtain and multiply the decimal form of the decimal form to the right of the calculation measurement by 60. Write down the answer you obtain.

Q: ” All add-ons will open and display in a new window. To hide a toolbar associated directly with IE and not a third-party service, go to “Tools” and point to “Toolbars” instead, then select the toolbar you want hidden.   ”  Going forward, the toolbar you disabled will be hidden in future sessions of IE.
A:
Click on “Tools” at the top of your current IE session. Click on “Manage Add-ons. Click on “Toolbars and Extensions” in the left pane of the Manage Add-ons window. Select “All add-ons” in the “Show” dropdown menu displayed in the left pane. Click on the name of the toolbar you want hidden in IE, then click on “Disable. Click on “Disable” again when the pop-up asks you to confirm whether you want the add-on disabled. Close the “Manage Add-ons” window.