In one sentence, describe what the following article is about: You may be inclined to get down on yourself over your body's imperfections. Maybe you don't have a flat stomach or muscular biceps. You may not have the hair color or eye color you want. However, stop thinking of your body in terms of how it looks. Instead, be grateful for your body's ability to function.  Admire your body's abilities beyond physical beauty. Admire that your body is able to move, carry you, heal from injury, and endure physical activity. Set goals for yourself that have nothing to do with weight loss. Try to push your body in terms of endurance. For example, strive to be able to do 110 push-ups in a row, or to be able to run 2 miles without stopping. Everyone has things about their bodies they dislike. It is not realistic to expect yourself to love everything about your body at all times. However, learn to accept what you do not like without fixating on it. Be able to compartmentalize to a degree by loving your body overall, even when you know it's imperfect.  For example, you may dislike the way your stomach looks in a top. Think to yourself, "I don't like my stomach right now, but I like my body overall." After acknowledging you dislike your stomach, think about everything you love and appreciate about your body. Self love and appreciation are not all or nothing. It is okay to have frustrations without your body and still love the way you look overall. As people age, they tend to be less and less forgiving of their bodies. You may get frustrated that you're not building muscle as fast as you want, or that your legs will not slim down despite a lot of workouts.  Accept that your body will not always work as well as you want it to, and that you may never reach certain fitness goals. Instead of getting angry at your body, try to be understanding. Remind yourself that you are more than your body, and appreciate all the good your body does for you. Make small changes in the way you look at your body. If you get injured exercising, nurture your body and show it kindness instead of getting frustrated. Smile at yourself in the mirror when you feel upset with your body. Working out can be healthy. It can help reduce stress and lessen symptoms of depression and anxiety, both of which can contribute to a poor body image. However, obsessing over change through weight loss and muscle building can make you feel worse about yourself. Instead of working out with specific weight loss goals, work out with the goal of nourishing your body and improving your overall mood.  Give your body what you need when you work out. Do not push yourself to the point of strain or injury. Be kind to your body as you work out. Give yourself enough food and water to fuel your workouts, and remember your workouts are a way of caring for your body. You're allowing your body to stay strong over time. Make sure you talk to your doctor before beginning a new workout routine. You do not want to end up straining yourself. Many people with low self esteem try dieting or healthy eating as a means to change their bodies. Eating right can help you feel better about yourself, but do so with the right mind frame. Think of healthy eating as a way of nourishing your body instead of a way of forcing your body to change.  Go for a variety of healthy fruits and vegetables, as well as whole grains and lean proteins. Do not force yourself to eat low calorie diet food you do not like. Instead, eat foods that you enjoy that are prepared in a healthy manner. Use all your senses when you eat. This will allow you to better enjoy the meal, and be more aware of what you are consuming. Eat without distractions like the TV or computer. Focus in the taste and smell of your food. Listen to the noises food makes as you chew. Take in the smell of your food as you eat. Try closing your eyes as you eat to completely focus on the food you're eating.
Summary: Think of your body in terms of function over form. Accept what you dislike about your body while loving it overall. Forgive your body for its shortcomings. Work out with the goal of caring for your body and improving your mental health. Provide your body with nourishment.

In one sentence, describe what the following article is about: Maybe you are jealous of your brother, or he is jealous of you. Maybe you think your brother is annoying because it seems like he gets all the attention. It’s pretty typical that an older sibling thinks the younger sibling is the favorite.  Understand that you and your brother have different personalities and, because of that, sometimes butt heads. You can still be kind to your brother even if you don’t always like him. If you typically feel left out or like your parents only give attention to your younger brother, consider requesting a family meeting or talk to your parents one on one. Very politely explain that you desire a good relationship with your brother and have realized that the conflict stems from your feelings of jealously. Try to come up with a solution together. It's possible that your parents just aren’t aware that you feel this way. Be sure that you aren’t accusing them of neglecting you. Instead of putting the focus on what they don’t do, put the focus on your feelings. If your brother tries to pick fights or purposely does things to annoy you, don’t take the bait. Smile and keep doing whatever you were doing. If you find that you can’t keep yourself from responding negatively, you can say something like “I’ll have to think about what you said,” and then go into another room. Lock the door if necessary. Ask your brother why he is bothering you, but don’t make it sound like you are attacking him. Say, “Why are you (saying, doing) that?” If he continues to bother you, tell him, “I feel (sad, hurt) when you (say those things, do those things) to me.” Make this about your feelings and not about his actions. You don't want to behave in a way that could damage your future relationship with your brother. It might not seem like it now, but when you get older, your annoying brother might just turn into your close friend. We fight most with the people we are around all the time. Time away from your brother will help you have a more positive relationship. If you find it hard to avoid your brother at home, consider joining an after school club or volunteering in your community. In this way, you would be taking yourself out of the situation and would also be doing something positive for yourself or your community.
Summary: Think about the reasons your brother bugs you. Do not engage in an argument right away. Talk it out. Know it’s a phase. Spend time apart.

In one sentence, describe what the following article is about: If you have Paget’s disease but do not have a lump, you may be able to undergo a surgery that saves the breast. Your nipple and areola will be removed, but the breast will remain intact. You may also need to get surrounding tissue removed near the nipple area. If you have Paget’s disease of the breast and a tumor, you will need to have a mastectomy. If the cancer has spread to the lymph nodes, you may need to have those removed as well. The stage of the cancer and size of the breast tumor will determine what related treatment, such as chemotherapy or additional surgery, will be needed. Depending on the severity of your condition and what  operation you have had done, you may need follow up adjuvant therapy. If you have breast-conserving surgery, you more than likely will be given whole breast radiation. For a mastectomy, your doctor may suggest radiation therapy, chemotherapy, or hormonal therapy. This depends on the stage of the cancer, the size and type of tumor, and if the lymph nodes are also affected.
Summary:
Undergo breast-conserving surgery if you don't have a lump. Get a mastectomy if you have a tumor. Go through adjuvant therapy to follow up after your surgery.