Problem: Article: Now you can sail away! This principle works whilst sailing too - tilt the mast forwards and back using the boom to adjust your course!
Summary: Tilt the mast, from the safety position, towards the stern to turn the nose of the board upwind (behind you) or towards the bow to turn downwind (in front of you). Step around the mast, as the nose comes around, to get to the other side. Enjoy yourself!

Problem: Article: Once you've finished the first draft, read it through and decide whether it flows well and has the right structure. You may need to shift paragraphs around, delete sentences, or add more material here and there to fill out parts that are stunted. Give your review at least one editorial pass, and maybe two or three, before you consider it to be editorially sound.  Ask yourself whether your review stayed true to your thesis. Did your conclusion tie back in with the initial ideas you proposed? Decide whether your review contains enough details about the movie. You may need to go back and add more description here and there to give readers a better sense of what the movie's about. Decide whether your review is interesting enough as a stand-alone piece of writing. Did you contribute something original to this discussion? What will readers gain from reading your review that they couldn't from simply watching the movie? Make sure you've spelled all the actors' names correctly and that you got all the dates right. Clean up typos, grammatical errors, and other spelling errors as well. A clean, proofread review will seem much more professional than one that's full of silly mistakes. Post it on your blog, share it in a movie discussion forum, put it up on Facebook, or email it to your friends and family. Movies are the quintessential art form of our time, and like all art, they spark controversy, provide a venue for self-reflection, and greatly influence our culture. All this means they're worth discussing, whether they're flops or works of pure genius. Congratulations for contributing your valuable opinion to the discussion.
Summary: Edit your review. Proofread your review. Publish or share your review.

Problem: Article: If you have Paget’s disease of the breast, you may first think you have dermatitis or eczema. You may experience itching or tingling of the nipple or areola. Along with this, you may notice redness in that area. If you have Paget’s Paget’s disease of the breast, you may realize that your nipple is a flattened or inverted shape instead of round. You may also experience changes to your normal skin around your nipple. The nipple area may have flaky skin, or that the skin is crusty in places. The skin may become thickened around  or on the nipple. With this disease, you may start producing a discharge from your nipple. This discharge may be a yellow color, or it may be slightly bloody and tinted red or brown. If you suspect there is a problem with your breast, you should go to the doctor. First, they will do an exam, including a physical exam of the breast. If they find unusual symptoms or lumps, they will then do a mammogram.  During the mammogram, which is where they take an x-ray of your breast, they will look for evidence that indicate breast cancer and Paget’s disease. In some cases, you will need an MRI if the mammogram doesn’t reveal anything and the doctor still suspects Paget’s disease. If your doctor finds evidence of breast cancer or Paget’s disease, they will probably take a biopsy of your breast tissue. First, they will take a biopsy of the tissue around your nipple. They may also take samples of the nipple discharge if you are experiencing that. If you have a lump, they will also take a biopsy of that. The doctor may take samples of the lymph nodes to see if the cancer has spread to that area.
Summary: Monitor for irritation of the areola. Notice any change to the skin on or around the nipple. Check for discharge from the nipple. Have a breast exam. Get a biopsy.

Problem: Article: The run up to a side flip is important because you need to transfer that forward energy into height when you actually jump into the flip. While you need good speed, you don’t want to be at a full sprint because that makes it much more difficult to plant your feet and spring off. You can think of the ideal speed as more of a jog at 30-40% speed. As you take your last two or three steps before launching, keep the steps smooth and your feet low to the ground. If the steps are too jarring or your knees are coming up too high, then you’re going to have a much more difficult time pivoting to the side and punching your feet off the ground to transfer your forward momentum into height for the flip. By making the final steps too high, you also prematurely transfer some of your forward momentum into downward momentum at the ground. You want to maximize the forward movement in order to transfer the motion into your jump as efficiently as possible. The punch in this case literally refers to when you punch your feet off the ground to launch into the side flip. The punch is the final contact your feet make with the ground before flipping. After your final lead up step, you want to turn your body 90° so that your side is facing the direction of the flip. You will make this turn with both feet in the air, and you will bring your feet closer together, so they hit the ground more like a spring on the punch.  It doesn’t matter one way or the other whether you turn 90° to the left or to the right. You’ll most likely find it most comfortable to turn toward the same side you would for a cartwheel, and you’ll probably choose that direction almost instinctively.  You can find a visual tutorial on this exact moment at: https://www.youtube.com/watch?v=RFTKeJi6D7k#t=229 Your arm movement as you punch and launch will help with your body’s rotation. You will bring your arms up concurrently as you take your last stride and turn leading into your punch.  Some people prefer to bring their leading arm (if you’re flipping right side first, then your right arm) all the way up so that their shoulder is nearly touching their head. Others prefer to have both arms out in front of them rather than one above in order to swing both arms to help with rotation. You may find one position works better for you than the other. For a visual representation of the arm movement, you can check: https://www.youtube.com/watch?v=RFTKeJi6D7k#t=286 In order to get the most height off your punch, you actually want to make the contact with the ground with your legs angled slightly against the direction you’re moving and with your knees bent slightly.  It can be tough to visualize, but if you’re moving left to right across this page, for instance, then your legs would land more like \\. The reason for this is that as you land and punch, your body still carries forward momentum and your legs are closer to upright by the time you actually launch off the ground. If you land with your legs upright, then by the time you jump, your body is already leaning closer to //, which causes you to launch forward at a lower height, making it more difficult to tuck, rotate, and land before hitting the ground again.  If you’re having trouble visualizing this positioning, try looking at: https://www.youtube.com/watch?v=RFTKeJi6D7k#t=382 At this point, you’ve made your 90° turn, brought your feet closer together, have your arms up, and have landed with your legs angled and knees slightly bent. Now is the point where you transfer all of that forward energy into upward height by springing off the ground. You can easily practice your run up and punch without actually tucking and rotating when you leave the ground. Practice this maneuver until you feel as though you’re transferring most of the momentum into vertical height rather than continuing forward and out.
Summary:
Establish forward momentum. Keep your final lead up steps smooth and low to the ground. Turn 90° after your final step before the punch. Bring your arms up. Angle your legs slightly against the direction you’re moving. Punch off the ground with maximum height as the goal.