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If you tend to pick when you’re nervous, occupy your hands with a fidget toy. Hold on to a squishy ball, a fidget spinner or some other fun gadget that keeps your hand busy without them wreaking havoc on your face. Place the toys in areas where you have a tendency to pick, like near your couch or at your computer desk. Decrease your picking habit by donning gloves during the times when you’re most likely to pick. If you do try, the gloves will act as a barrier and stop you from doing any damage. Visit your local nail salon and get your natural nails cut down really short to prevent you from picking. You might also choose to have a set of acrylic nails installed. Either option will make your usual face-picking habit harder to achieve.
Play with a fidget toy when you need to release anxiety. Wear gloves if you can't control the urge to pick. Get a manicure so your nails can't do damage.