Problem: Article: Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.
Summary: Use an herbal supplement. Use Soya Lecithin. Increase your magnesium intake. Add turmeric to your diet. Start taking milk thistle supplements.

INPUT ARTICLE: Article: First and foremost, to help a proud person, you should really listen to them. Hear them out and let them know you understand. You can say, "I hear you, and I want to help." Sometimes when you notice a proud person is struggling with something, listening for the small cues that something's wrong can help you get a better grasp of the situation.  Give the person your full attention when you listen to them, such as by putting away your phone and turning off the television. Nod and make eye contact while the person is speaking to show that you are paying attention. You can also try repeating a short phrase out of what the person says and then to show you are hearing what the person says. Ask questions to clarify what the person says. For example, if something is confusing to you, then try saying something like, “I’m not sure I understand. Can you elaborate on that?” After you have listened to the person and gotten a sense of what the person needs help with, then you might want to try to get the person to talk about it a little more in depth. However, it is important to avoid forcing them to tell you more. If you force it, they may not want to talk any more. They may even become angry with you and stop listening to you. They will then likely be further from the help they need than they were before you talked to them. Try saying something like, “It sounds like you have been having a hard time lately. Do you want to talk more about it?” Putting pressure on a person who is struggling can make them feel even less like seeking help. As you talk with this person, make sure that you avoid telling them what they “need to” or “should” do. Instead, try to work with the person to help him or her come up with solutions.  For example, instead of telling someone, “You should apply for WIC to feed your family,” you might say something like, “Have you considered applying for WIC to help offset your family’s cost of food?” You may want the person to change in a way that would be beneficial to you, but that might not be the best option for this person. If the person gets the sense that you're trying to change them to what you want, they are likely not to listen. For example, if you think a friend should look for a better job because there is no chance for her to get a promotion, then you might consider why the friend might like this job. Perhaps, she enjoys the extra time the job gives her to focus on her hobbies. Asking about what the person wants to do will allow him or her to preserve his or her pride. It will also allow the person to consider all of the options. To encourage the person to consider the options, try asking questions instead of telling the person what he or she should do or think.  For example, instead of saying, "I think that's wrong" or "You can't do that," try saying "What if you did this instead?" or "Have you thought of trying that?"

SUMMARY: Listen to the person. Approach the issue gently. Be careful not to pressure them. Don't put your own agenda on the person. Ask how he or she wants to handle the situation.

In one sentence, describe what the following article is about: To do a squat, simply stand with your back straight, against a wall if you'd like. Your knees should be shoulder-width apart and your legs should be about 18 inches in front of you. Slowly squat by sitting down till you are level with your knees. These exercises develop the hamstrings, glutes, and quads which are the key drivers to helping you jump higher. If you feel pain at any time, stop the exercise. Build strength in these muscles by gripping a raised surface with your toes and using your calf muscles to do short dips. You can try doing calf raises with one leg at a time, both legs, or even from a seated position. The calves are another important muscle group in improving your jumping. Try holding some weight while you do this to increase the resistance and build strength. by stretching. Stretch your hamstrings and buttocks by laying on your back with one leg crossed over the other at the knee. Pull the lower leg toward you firmly and steadily. This should stretch the hamstring of the crossed leg. For another exercise, touch your toes while seated, standing, with your legs spread, and with your legs crossed. If you're not flexible you'll develop an imbalance of strength. This could limit your ability to jump. Jumps, hops, and lunges are known as plyometrics. Plyometrics are high intensity movements which increase your heart rate quickly. Endurance training can actually improve your quick twitch muscle fibers, making jumping more powerful. For a maximum exercise, try holding about one-third of the weight that you normally lift. Jump explosively and repeat it as many times as you can.
Summary: Do squats. Work out your calves by doing calf raises. Improve your flexibility Continue practicing jumps and squats.

In one sentence, describe what the following article is about: Clean teeth and fresh breath may make your mouth seem more attractive, so make sure that you include dental hygiene in your kissable lip routine. Take a few minutes to brush, floss, and use mouth wash. If you can't brush your teeth, then chew on a piece of gum or have a mint. Another way to draw attention to your lips is to touch them with your fingers or with something edible. This can be a seductive, playful or subtle way to get someone to kiss you.  For example, you can run the tip of a finger over your lips, as if you are thinking about something. Or, hold an ice cube or a piece of fruit, such as a grape or a strawberry, against your lips for a few seconds before you put it into your mouth. To send a stronger signal, try making eye contact with the person you want to kiss as you touch your lips. Another way that you can bring attention to your lips is to hold them in a way that your potential kissing partner might find sexy. For example, you can try pursing your lips, parting your lips slightly, licking your lips, or gently biting one of your lips. Try out a few different things to draw attention to your lips. Physical closeness can also make your lips appear more kissable. It will also be easier for your potential kissing partner to kiss you if you are within arm's reach. Try standing somewhat close to the person you want to kiss. To make it even more clear that you want to be kissed, try looking at your partner's lips instead of making eye contact. This should help him or her to understand that you want to be kissed.
Summary:
Make sure that your breath is fresh. Touch your lips. Hold your lips in a seductive way. Move closer.