In one sentence, describe what the following article is about: You need to make a nightly routine that signals to your body that it is time to sleep. What goes on in your routine should vary depending on your needs, but once you have a routine, stick to it. You can drink a cup of herbal tea, read a book or magazine, wash your face, put on your sleep clothes, or get your clothes and food ready for the next day. Make sure the activity you choose isn't too exciting or energizing, such as exercise or reading a stressful book. You want to calm yourself down, not keep yourself awake longer. In order for you to sleep more each night, you need to make sure that your bed is comfortable. If you are uncomfortable, you are more likely to wake up during the night. Get sheets that feel good against your skin in a fabric that is breathable. You don't want to get a material that is irritating to you or for you to get too hot at night. Your comforter should also be light or heavy enough depending on the time of year and the temperature in your bedroom. Also make sure the temperature in your room is at a comfortable level for you to sleep. What is comfortable may change at different parts of the year. Make sure you figure out what is best for you. When you go to sleep, you need to make sure that you are wearing clothes that are comfortable and won't cause you to wake up during the night. The type of clothes will depend on your personal preference. You may not be able to wear anything but underwear and a t-shirt or you may feel more comfortable in full pajamas. Pick what is best with you. The material that you wear should also be taken into consideration. Cotton breathes better than most fabric, so look into that for movable, breathable sleep clothes. There are certain things you can do to help yourself relax before bed. You can perform breathing exercises to help relax your mind and calm your body. You can try progressive muscle relaxation, during which you tense and then relax every muscle in your body. These will help you be more calm overall, which will make it easier to go to sleep.  If you find that your mind won't shut off, try positive visualization, which helps you focus on happier, calmer thoughts instead of your hectic life.  These methods may help you get more sleep because they may help you go to sleep faster. This leads to more sleep each night.
Summary: Create a nightly routine. Make your bed comfortable. Wear comfortable sleep clothes. Relax before bed.

Make sure your Diaper Genie rests squarely on the floor. Push the button on the front of your Genie to separate the top portion of the Genie from the bottom portion (you can let the top portion rest on the ground. You won’t need it for a while.)  If there are any diapers remaining in the top portion of the Genie, push them down into the bottom portion of the Genie. Take care to go slowly when opening your Genie. You don’t want to make a mess! The diapers should at this point be consolidated in the bottom half of the Diaper Genie and contained in a bag. Grip the bag a few inches above where the diapers are stored and give the bag a little shake; this will further consolidate the diapers. In the middle of your Diaper Genie you’ll find the cutter. Use this to cut the bag into two halves.  Try to cut the bag approximately six inches above where the diapers are stashed. The cutter is located in the center of the top portion of the Genie. You should be able to easily spot it, as long as your Diaper Genie is open. Lift the full bag out of the Genie and give it one more shake to consolidate the diapers. Close the bag by tying a double knot. The dirty diapers are now ready to be disposed of in any available garbage.  Make sure to tie your knot extra tight. Otherwise, you run the risk of leaks and bad smells. Keep your foot on the pedal to prevent your Diaper Genie from tipping over. Take the bag that is still attached to your Diaper Genie. Tie a knot at the bottom. Pull on the bag to create some slack in the top portion of your Diaper Genie and tuck the bag into the bottom portion of your Diaper Genie. Shut the lid of your Diaper Genie.  Consider putting in a small deodorizer at the bottom of the pail if you want to prevent odors. You’ll know the Genie has closed successfully when you hear the top snap shut. You should pull out about 18 inches (46 cm) of bag to prepare for the next use.
++++++++++
One-sentence summary -- Open the Genie. Cut your bag. Dispose of your bag. Refill your Diaper Genie.

Problem: Article: If you are already a part of a larger company, they can usually help issue a page on their site.  But if you are an independent agent, you have the liberty to create and design your website to your creative specifications.  Check with your state’s Department of Insurance website guidelines to ensure you’re not creating anything inappropriate or spending unnecessary money on development.  Include a section that answers frequently asked insurance questions. Provide news-letter or email services that a client can sign up for, and receive periodic information about what your insurance agency provides. Be sure to include an easy way to reach you by phone and email. Facebook, Twitter, Instagram, any other social media platform is a good way to make friends, get new clients, and obtain free advertising.  The advertising works well on these platforms because your closest family and friends work help get potential new clients.  Actively post and share relevant information with your readers. Post insurance related pointers based upon current events like large storms or changing road conditions.  Keep your hours of operation current, as well as your contact and address information. With your professional account, follow others and engage them frequently.  Like and comment on their posts.  Retweet information that could relate to your business.  Find ways to engage them whenever possible. While immediate connections via traditional social media may be somewhat stigmatized, connecting via LinkedIn is this generation’s way of handing out a business card.  After you’ve met someone face-to-face, make an immediate LinkedIn connection.  View their LinkedIn profile for similar connections to see if stronger professional connections can bridge the gap towards obtaining new business. Challenge yourself to link to a specific number of new business connections in a defined time period.
Summary:
Create a website. Cultivate a professional social network presence. Follow prospective businesses and clients online. Use LinkedIn to follow up.