INPUT ARTICLE: Article: For many women, fibroids will not cause any symptoms. Fibroids are often discovered during a routine pelvic exam. Unfortunately, in women who do experience fibroid symptoms, these can be painful. Symptoms of uterine fibroids include:  Heavy bleeding and painful periods Feeling of fullness or pressure in the pelvic area Swelling of the lower abdomen Frequent urination Pain during intercourse Pain in the lower back Complications during pregnancy Reproductive problems, including infertility (which is extremely rare) If you are experiencing some or all of these symptoms, you should consult a physician. Visit your regular doctor or see a gynecologist. Before your visit:  Make a list of your symptoms. Include anything that is bothering you, even if you’re not sure it’s related. Make a list of any medications and supplements you take. Write down your dosages. Take something to write on. You may want to note important information during your visit. If possible, ask a friend or family member to go with you. In order to diagnose uterine fibroids, your doctor will need to perform some tests. Most larger fibroids can be diagnosed with a pelvic exam, while some blood tests (such as complete blood count) can help to rule out other conditions. Ultrasounds and MRI are sometimes performed, but not always. Hysterosonography (uterine sonogram) and hysteroscopy (uterine scope) are pretty rare, but may be used to diagnose fibroids that are small or difficult to feel during a routine exam. If you are diagnosed with uterine fibroids, make sure that you fully understand what is going on with your body. Talk to your doctor so that you understand your options for treatment. You might ask:  ”How many fibroids do I have?” ”How big are my fibroids?” ”Where are my fibroids located?” (They could be on the outer surface, the inner surface, or in the uterine wall.) ”Do you think my fibroids will continue to grow?” and “How will I know if they grow larger?” ”What health problems can my fibroids cause?” ”Should I have regular tests to monitor my fibroids?” and if so, “What tests?” ”What are my treatment options?” ”What is your recommended treatment plan?”

SUMMARY: Recognize symptoms of fibroids. Make an appointment with your doctor. Undergo some tests. Ask questions to understand your condition and treatment options.


INPUT ARTICLE: Article: When the bicycle is upright, you will be able to measure the bike wheel without the bike tipping onto you. If you are measuring the bike alone, a retractable metal tape measure will be sturdier than a plastic tape measure while leaving you a free hand. This measurement is the wheel's radius, or half of its diameter. Multiply the length by two in order to calculate the tire's diameter. With the exception of BMX models, most adult bicycle wheels are between 26 and 29 inches in diameter. If your tire is mounted, check the sidewall to find the measurement. The distance is the tire's width. It can vary greatly depending on the tire's intended use. Generally, the wider the tread, the rougher the intended terrain, while narrower treads promise a smoother, faster ride. Remember when purchasing a new tire that traditional, or standard sizes place the diameter first, followed by the width. For example, a tire sized 26 x 1.75 would have a 26-inch diameter and a 1.75-inch width across the tread.

SUMMARY: Stand the bike upright by leaning it against a wall or using the kick stand. Measure the distance in inches from the ground beneath the tire to the center point of the wheel. Measure the flat part of the tire across the tread from one side to the other. Put the diameter first and the width second.


INPUT ARTICLE: Article: Once you're situated with Pokémon and Ultra Balls, head down to the bottom-most end of Fuscia City and hop in the water. You'll be going southwest. Start by going straight down until you get stuck, then turn hard to the left to reach the Seafoam Islands, the home of Articuno. You'll see a little cave that you need to enter. There are two entrances to this cave, but only this entrance will work to get Articuno. When you enter, there will be a small boulder next to a hole in the floor. Use Strength to push the boulder through the hole. Off to the left, on the same floor, is another boulder that needs to be pushed through as well. Without leaving that floor, push that boulder the whole near it as well. Then return to the first hole and drop through along with the boulders.  Do not use the ladder in the cave, as it will reset your boulders. The boulders halt the current in the lower levels of the cave, allowing you to surf on the river and find Articuno. Keep pushing the boulders down the holes until you're at the lowest level of the cave. There will be a river with two boulders blocking it off, slowing it down enough to surf on. If you try and surf on this water without getting the boulders placed you will be swept away and out of the cave. It will be sitting on a small, raised platform, and will be clearly visible from the water. You won't fight it until you talk to it.

SUMMARY: Use Surf off of the Southern coast of Fuschia City. Surf down and to the left until you reach a small cave. Drop the two boulders in the cave through the holes in the floor using HM Strength. Head down to the lowest level once you've pushed all the boulders through. Surf down the river until you reach Articuno.


INPUT ARTICLE: Article: For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts.  For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one account to guess their way into other accounts. At the very least, use a different username for each category of accounts you have. For instance, use one username for social media, one for gaming, one for banking, and so on.  Never use the same username and password combination, however. Having a single username per category makes it easier to remember them, and it also limits the potential damage of a “cascade effect” hack. You might think that using “JohnDWood” as a username isn’t very revealing, but a dedicated hacker may be able to track down more detailed info about you just by knowing your name. That said, using your name is preferable in professional contexts, so limit your use of it to just that category.  Combining the name you go by professionally with your profession is a good username combination. For instance, you might be “ReneeBlockAttorney,” “ChefRodneyPeele,” or “EdwardDSharpPlumber.”  In non-professional categories, don’t use your full name or the name you go by. Adding numbers is an easy way to make a username unique, but don’t give hackers any type of head start by giving away even a small amount of personal information. With just a few digits from a phone number or Social Security number (or similar government identification number), a skilled hacker may be able to figure out key info about you.  Ideally, you shouldn’t use the day or year you were born, either. And definitely don’t use your entire birthdate—for example, “JohnSmith112483.” Instead, use a number that’s less revealing but still meaningful to you, like your age when you had your first kiss, your finishing time in your first marathon, or your grandparents’ house number. For example, if your email address is “SteadyFreddy429@whmail.com,” don’t use “SteadyFreddy429” as your username for your gaming, banking, or other accounts. Keep your email name unique from any usernames. This is another simple way to make things a bit more difficult for hackers.

SUMMARY:
Choose as many different usernames as you can comfortably manage. Repeat usernames by category if you want fewer total usernames. Use your full name only as needed in a professional context. Don’t use numbers from your address, phone number, or Social Security number. Don’t use your email address as your username elsewhere.