Summarize the following:
They will get it all set up for you. Do this in advance to lock in a good price or have transportation ready when you need it. If you need to stick to a strict schedule, renting a car through these sources is your best option. Car enthusiasts can request a specific car to drive. Cuba has many vintage cars from the 1950s and earlier available. Taxi cabs are everywhere in Havana. A drive from the airport to your hotel costs about 30 CUCs, so rides can get expensive. Still, this is an easy way to navigate the city. Make sure you factor the expense into your budget. Rental cars are the newest cars on the island. In addition, there isn’t much traffic outside Havana. It’s a luxurious way to get from place to place if you want to explore the island. Private cars can be a little pricey, but it’s like a taxi that goes beyond the city. You won’t have to drive or navigate yourself around unfamiliar territory. Order a car online through the Cuban government or wait to negotiate in person at your hotel or casa. For example, you can book a trip to Viñales, a tourist town about 2 ½ hours away, for about 100 CUCs. This is known as a taxi collectivo. You share the private car with other guests. Reserve a car by speaking to hotel and casa employees, by visiting bus stations in Havana, or by talking to taxi drivers. A taxi collectivo to Viñales can cost as little as 20 CUCs. Bus tickets are sold in advance at https://www.viazul.com/. Buses are newer than most cars, so features like air conditioning are included. Bus trips are slower than car trips because the bus has to stop at different stations.  Don’t be alarmed if the website shows that bus tickets are sold out. Go to the station when you arrive in Cuba. There are usually tickets available to buy in person. A trip to Viñales costs about 12 CUCs. Contact a traveling company to set up a tour. This is the easiest way to get across the island. You will book the tour with an English-speaking representative who arranges the transportation for you. Search online to find reputable tour companies. Unfortunately, you have to stick to the tour schedule. You may not get to explore some locations as much as you would like.

summary: Speak with your hotel or casa to make traveling plans. Take cabs to get around the city quickly. Rent a car to travel beyond Havana quickly. Hire a private car for guided traveling. Share a private car to cut the cost. Get a bus ticket to travel cheaply and comfortably. Book an inclusive tour to avoid having to plan.


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You can use homemade rosewater or store-bought rosewater. Place a funnel into the neck of the bottle first, then pour the rosewater in. Rosewater is great for moisturizing and toning your skin as well as treating acne. You can use store-bought lemon juice, but freshly-squeeze juice would be much better. If you are using freshly-squeezed lemon juice, be sure to strain it first so that you don't get any seeds or pulp. Lemon juice is great for treating acne and blackheads. It can also help brighten your skin. Your facial cleanser is now complete and ready to use! The warm water will help open up the pores on your skin and make the cleanser more effective. Open up your bottle of lemon-rosewater. Hold a cotton ball over the opening, then turn it upside-down and right-side up quickly. Pull the cotton ball upwards rather than downwards. Start at your neck and work your way up to your chin using short, gently strokes. Replace the cotton ball as needed; plan on using about 4 or 5. Rinse it off with warm water first, then splash your face with cool water to seal the pores. Pat your face dry with a soft, clean towel, then follow up with your usual moisturizer. You can use this as a toner as well.

summary: Fill a small, glass bottle half-way with rosewater. Fill the bottle the rest of the way with lemon juice. Close the bottle, then shake it to mix the two together. Dampen your face with warm water. Dampen a cotton ball with the lemon-rosewater  face wash. Wipe your face with the cotton ball. Rinse the face wash off.


Summarize the following:
Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.
summary: Drink herbal tea or Green tea. Consider taking nettle leaf supplements. Talk to your doctor about salvia.