Article: Don't forget to insert the audio cable into your player and TV.
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Connect one end of the HDMI cable to the back of your Blu-ray player. Insert the other end into the HDMI port in the side or back of your HDTV. Use the colors to connect the red, white and yellow plugs on the RCA A/V cable with the back of your Blu-ray player and the back of the TV if you have chosen to use this type of cable instead of the HDMI cable. Turn on the Blu-ray player. Turn on your TV.
Article: In order to reach 9,000 calories a day, you'll need to focus on getting “the best bang for your buck” in terms of calories per meal.  Dietitians call foods with a lot of calories per bite "calorie-dense."  These foods will allow you to take in more calories without feeling too stuffed.  To stay healthy, focus on calorie-dense foods that also provide a lot of nutritional value.  Some examples of nutrient- and calorie-dense foods are:  Nuts Nut butters like peanut or almond butter Dried fruit like banana chips Fresh fruits like mangos and avocados Eating isn't the only way to increase your calorie intake. If you are having trouble maintaining your weight — that is, losing weight despite drinking enough water and getting plenty of calories in solid form — consider high-calorie beverages. Remember, just having high caloric content isn't the only goal; try to drink calorie-dense beverages that also offer high nutrient content. .  Replace water in your diet with high-calorie fruit juices like apple, grape, or orange juice. Each of them are great options that won't leave you feeling too full. Smoothies are great ways to drink a large number of calories in a healthy fashion.  If you can make your own, add protein powder, dense fruits, cream-based liquids and yogurt. Smoothies will move through the stomach quickly and allow you to fuel up prior to exercise. Try to limit your beverage intake during meals to leave more room for calorie-dense foods, but ensure you maintain healthy hydration levels. It's important to know what your goals are before you begin transitioning to a 9,000 calorie per day diet.  Different types of athletes require different types of nutrients to maximize their performance.  If you are training to be an endurance athlete, you should incorporate between 0.5 and 0.7 grams of protein per pound of bodyweight (1.2 to 1.4 g/kg of bodyweight) each day to help your body rebuild the muscle you break down through training. If you are doing heavy weight training, your protein intake should be more like 0.7 to 0.8 grams of protein per pound of bodyweight (1.2 to 1.7 g/kg of bodyweight) every day.  This will provide your body with the amino acids it needs to not only restore your damaged muscle, but help your body build new muscle through training.  Don't increase your protein intake at the cost of other important elements of your diet.  Developing and maintaining healthy muscle also requires that you take in carbohydrates and healthy fats each day.  Ignoring them for the sake of protein can cause your body to use that protein for energy instead of muscle development and retention.  It is possible to eat too much protein and some clinicians believe it may cause irreversible damage to your kidneys. The Institute of Medicine recommends that you do not consume greater than 35% of total calories in protein. Additionally, increased dietary protein can result in elevated urinary calcium, which may contribute to bone loss and the subsequent development of osteopenia and osteoporosis. It may seem like the easiest way to increase your calorie intake is to pile on the ice cream and greasy pizza, but eating unhealthy foods in large quantities can lead to other health problems.  Calories aren't the only things that matter.  Nutritional value in your foods is just as important.   Make sure your diet provides the nutrients you need to be healthy.  Junk food and greasy treats can raise your cholesterol and blood pressure.  Too much saturated fat can even lead to cardiovascular problems that include heart attack and strokes. Recent studies also suggest saturated fats can affect insulin production in your body and lead to other health problems like diabetes.
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Choose high-calorie, low-volume foods. Drink your calories. Plan your diet to match your goals. Avoid unhealthy foods.
Article: Some of these methods require special equipment. They should help you to purchase enough to cover the shed. They will require your stud spacing measurements as well. Set the polystyrene against the frame. Staple it into the studs. You will need to glue polystyrene sheets onto the walls and studs with a special adhesive. Continue moving up the wall in horizontal sheets. You can cut the insulation sheets with scissors to make a smaller section. You will need to leave at least a two-inch gap between the top of the ceiling and the insulation to let moisture escape. You will want to hang the sheets on the ceiling first, followed by wall sheets.
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Hire a professional contractor if you choose blown-in in or foam insulation. Take your shed measurements into the home improvement store. Roll the sheets of batting or foil out horizontally. Attach batting or with a staple gun if you are using foil sheets or batting. Overlap sheets of insulation where they meet. Insulate the ceiling as well as the walls. Cover the insulation sheets with sheets of drywall if you want the shed interior to be attractive.