In one sentence, describe what the following article is about: Before mopping, sweep up any debris with a standard broom and dustbin. You can also vacuum the area if you prefer. You just want to start with a debris-free floor before you mop. This type of tile typically doesn't need a strong cleaner. For everyday cleaning, try dampening a mop with a bit of warm water, and then running it over the floor. Focus on particularly dirty areas as necessary. Once you've run water of the floor, be sure to dry it off thoroughly. It's not good for water to sit in this floor, as it can mold more easily than other types of tile.
Summary: Sweep the floor or vacuum. Clean the floor with a little warm water and a mop. Dry the floor with a dry mop or rag to prevent mold.

While not all rats are carriers of dangerous diseases and parasites, some are, so it's very important to take proper precautions to protect yourself when handling rats (living or dead.) Wear sterile gloves and avoid touching the rat itself, instead grabbing hold of the trap. Remove your gloves and wash your hands when you're done disposing of the rat and never touch your face, eyes, or mouth after touching either a rat or its trap without thoroughly cleaning your hands. Unfortunately, lethal traps do not always work perfectly — occasionally, you may find a trapped rat that is maimed and unable to escape, but still living. In this case, the most humane thing to do is often to put the animal out of its misery by quickly and cleanly killing it. Releasing an injured rat into the wild is likely to cause it to die a relatively more painful death from starvation or being eaten.  While many animal rights groups (including PETA) recommend against the use of lethal traps in the first place, among more mainstream pest-control resources, two methods of euthanasia are usually deemed acceptable for rodents: cervical dislocation and asphyxiation. Cervical dislocation involves breaking the rat's spinal cord by pressing on the base of its neck with quick, forceful pressure, while asphyxiation involves putting the rat in a small container and flooding it with an inert gas like carbon dioxide. See our article on humanely killing a rodent for more information on this topic. If you find a dead rat in your trap, disposing of it is usually fairly simple: either carefully place the rat in a plastic bag and set it in your outdoor garbage container or else dig a hole in the ground a few feet deep and bury it. If you dig a hole, make sure it's not any shallower than a foot or so or neighborhood pets may dig up the rat's carcass. In the case of glue traps, you'll need to throw the entire trap out with the dead rat. Don't re-use glue traps — they won't work as well the second time and it can be very difficult to cleanly un-stick the rat from the trap in the first place. If you've caught a rat in a live trap, simply take it outdoors, set the trap on the ground, and carefully open the trap door to let it go. If you're interested in the rat's survival, try to release it within about 100 yards (91.4 m) of where you found it. Releasing rats in unfamiliar territory makes them much more vulnerable to predators and starvation. Note, however, that if you release a rat into the wild alive, there's not necessarily any reason why it won't find its way back into your house. In this case, it's important to "rodent-proof" your house to ensure that the root cause for the rat infestation is eliminated. This includes removing any food sources, sealing holes in the outside of your house with caulk or steel wool, tidying up any messes to remove potential nesting places, and more. See our article on rodent-proofing your home for more information. When you've disposed of your rat, remove your gloves and give your hands a thorough washing to remove any bacteria particulate matter that may have passed from the rat to you. After this, you may carefully wash your trap to clean it for future use (except in the case of glue traps, which aren't meant to be reused.)
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One-sentence summary -- Do not touch rats directly. Euthanize any rats that are injured but not dead. Bury or throw out dead rats. Release live rats outdoors. Wash your hands and your trap when finished.

Q: If you know the subject of the meeting you’re attending, try to find a problem you want to address or a concern you have. Write them down on a notepad to bring with you to the meeting so you’re reminded to bring it up.  Make sure to talk about something you’re knowledgable in so you don’t overstep any boundaries. If the meeting is about a specific problem, brainstorm a few answers or suggestions you could bring up during the meeting. Arrive at your meeting early so you don’t feel rushed or short on time. As other people arrive, make small talk with them so you feel more comfortable and confident. That way, you build a good repertoire with others before saying something to the entire group. If you wait too long to speak during your meeting, other people may bring up your point. Aim to be one of the first few people to speak within the first 10-15 minutes so you can establish a confident voice. Even if you don’t have something substantial to say, affirming another person’s comment can make an impact. Listen carefully to what other people in the meeting bring up and ask questions if you have concerns about their approach. Talk about “next steps” or a different method that you may think works better. As you ask these sorts of questions, others will notice that you make useful contributions and that you care about your job. Once the meeting is over, talk to someone you trust about how much you spoke during the meeting. Ask them what you could change about how you speak to the group. They can tell you if you should talk more in the meetings or if you’re speaking too much, and offer pointers on what to do next time. Speaking to a higher-up also shows initiative in your job and makes you seem like a hard worker who’s looking to improve.
A: Prepare something to say before the meeting starts. Talk to other people one at a time before the meeting starts. Say something within the first 10-15 minutes of the meeting. Pose thought-provoking questions related to the meeting topic. Ask your manager or mentor for feedback about how you’ve spoken up.

Problem: Article: Before you begin tensing your muscles, it may be helpful to engage in deep breathing. Breathe all the way down into your abdomen slowly, focusing on the sensation of your breath. Keep taking deep breaths until you feel a sense of calm and are ready to begin. Go through the list of muscle groups in sequence. As you work through each muscle group, tense the muscles for about five seconds each, then let go and let the muscles relax for about 10 seconds.  Start by making a fist with your right hand and tensing your forearm. Lift your right forearm to tense your upper arm, as though you were flexing your muscles. Repeat these steps for the left hand/arm. Tense your forehead by lifting your eyebrows as high as they can go. Squeeze your eyes closed tightly. Open your mouth as wide as you can to flex your facial muscles. Lift your shoulders up towards your ears. Then push them back, trying to touch your shoulder blades together. Tense your stomach muscles. Then move to your hips and buttocks, squeezing your muscles together. Tighten the muscles in your right thigh, then (slowly) stretch your calf muscle while curling your toes at a downward angle. Repeat for your left leg/foot. When you've finished tensing and relaxing your muscle groups, take a few moments to keep taking deep breaths. You may also want to stretch out your muscles to resume normal blood flow.  Open your eyes and regain a sense of your surroundings. Don't stand up too quickly, or you may get disoriented or experience tense muscles. Simply sit for a few moments, breathing and stretching.
Summary:
Slow down your breathing. Tense and hold your muscles in sequence. Keep breathing and open your eyes.