Article: It's no secret that regular cardiovascular exercise releases endorphins and plainly makes your body feels better.  While not everyone is destined to be a gym rat or a sports fiend, everyone can make a list of their favorite activities. Think outside the box: for example, maybe you've always wanted to try hiking. Search for local hiking groups. Your brain needs rest. Try wearing a sleep mask and/or listening to white noise to create a peaceful environment. Avoid things like caffeine, alcohol, and drugs. While these substances may temporarily reduce anxiety, they end up making it worse in the long-term. A key component of being “laid-back” is to refuse to let life’s little annoyances rattle your composure.  When you’re getting irritated or angry, pause to think about what’s causing your anger. Psychologists speak of the power of reframing events, of activating the reasoning brain to bring balance to the emotional brain.  If you’re running late for an important appointment, reframe the situation from one of distress and disappointment  into a problem-solving opportunity. Even if you can’t figure out a solution, just considering possibilities will lower the bar on your emotional volume and put you in a more positive state. Many people will come and go in your life; some will make you feel good, others won’t. No matter how much work you do to become cool and laid-back, there will be negative people in the world. Treasure the fact that you can always work to improve your state of mind notwithstanding what stands in your way. Professional counseling might be a good idea if you’re confronted with issues in your life that are too overwhelming to confront on your own.  Some people struggle with clinical anxiety disorders. Generalized anxiety disorder (GAD) shows itself through an excessive anxiety about everyday things like money, relationships, health, and school.   If you're unsure whether or not the anxiety you're experiencing is excessive, it's not a bad idea to see a therapist and get a diagnosis.  Being cool and laid-back may not be the right goal for you just yet if there are other obstacles you need to conquer first.
Question: What is a summary of what this article is about?
Exercise. Sleep well. Stop sweating the small things. Remember that the only person you can control is yourself. Consider professional counseling.

Problem: Article: If taking a bath in regular tap water isn’t helping reduce the itchy symptoms of your eczema, try adding Epsom salts to the water. You can also try adding Himalayan salt instead of Epsom. Add a generous amount of salt—about 1⁄2 cup (120 mL). Then, take a 30-minute bath. Then dip down in the bath so that your face is underwater. This will allow salt onto your facial eczema.  Or, if you dislike the feeling of your face being underwater, try splashing a few generous handfuls of salty bath water on your face. If salt doesn’t help, try adding 10 drops of an essential bath oil like lavender or chamomile. Tea tree oil is a great natural way to reduce symptoms of burning or itching sensations. While tea tree oil won’t treat or remove the eczema itself, it can provide temporary relief from discomfort.  You can purchase vials of tea tree oil from most natural foods stores or the organic section in large supermarkets. Tea tree oil is sometimes sold in a spritz bottle, making it easy to apply to a patch of skin. Vitamin E can also provide relief from the uncomfortable symptoms of mild eczema. Visit a natural foods store, and look for vitamin E that contains natural D-alpha tocopherol. Dab a small amount of the oil on your finger, and smear it over the part of your face with eczema. Do not apply synthetic vitamin E oil to your face, as it may contain ingredients which worsen the condition of your eczema.
Summary: Add salt to your bath water and soak your face. Apply tea tree oil to your eczema. Apply vitamin E oil to the facial eczema.

If there is a head seat in the room you are using, it's appropriate for you to take it. You are the leader, and you are visually establishing that by taking the head seat. On the other hand, if you want to establish a more informal setting, you might sit in the middle of the group. It will make you more approachable, though it may cut down a bit on your authority. If the committee is new, explain how it will be run. That is, if you have specific rules about how an idea will be brought up, now is the time to lay those rules out. You should also have a handout of the rules so that your members can refer back to them later.  For very formal committees, some people turn to Robert's Rules of Orders Newly Revised. It provides rules for how committees are run.  You can also establish any rules for any misconduct, include people coming late to the meetings, not being prepared, or taking over a meeting completely. You've already established the purpose of the committee for yourself. However, your members need to be clear on what the purpose is as well. Go over the purpose in the first meeting. In addition, you should be clear about what each member should contribute in terms of time and ideas. You should also have the purpose in writing to help guide your members throughout the time they are on the committee. Once rules and consequences are in place, you have to be the one who makes sure they are followed. That means following through with any consequences in a fair and just manner. It always pays to be diplomatic, even when someone is breaking the rules. As an example, if you have all agreed that no one can talk for more than 10 minutes with the exception of special presentations, when someone is going over, you need to step in. However, instead of saying, "John, you need to be quiet now. You're way over time." you could say, "Thanks, John, for that valuable information. I know you have more to say, but maybe you can put it in a short email to all our committee members so we can be sure to cover all the items on our agenda today." Agendas guide meetings because they help the group focus on a few main ideas. You must make sure that the agenda is appropriate. That is, you must make sure that you have enough time to give each item on the agenda the attention it needs. If you have too much on it, you'll be forced to skip over some items.  Hand the agenda out a day or two before the meeting so members can be prepared. Make sure each person knows what she or he is responsible for on the agenda beforehand. If the committee doesn't have an established secretary, make sure someone takes minutes at every meeting. That way, you can have something to refer back to when you want to know what happened at each meeting.
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One-sentence summary --
Take the head seat. Set up the rules upfront. Ensure the purpose is clear. Make sure the rules are followed. Always have an appropriate written agenda. Have someone take minutes.