Staying sedentary makes gas build up in your GI tract. Getting regular exercise, at least 30 minutes 5 days per week, helps move your digestion along and prevent gas from getting trapped. If you aren’t active, try so walking, running, or light aerobics to get yourself moving.  A quick walk after you eat can stimulate digestion and prevent gas later on.  Sports also count as exercise. Playing basketball with your friends can be as good as a gym visit. Several medications can cause gas or bloating. If you regularly take medications, check their labels or ask a pharmacist if gas is a known side effect. If so, then try switching to a different type.  Both prescription and non-prescription medications could cause gas. Some common ones are aspirin, antacids, opioids, anti-diarrheals, and some dietary supplements.  If one of your prescriptions is causing gas, ask your doctor to switch you to a different one. In some people, alcohol slows digestion and could cause constipation. This leads to gas buildup in your GI tract. If you drink regularly, try limiting your consumption to 1-2 drinks per day so your digestion isn’t affected. Many alcoholic drinks are also carbonated, so they could force air into your GI tract and cause more gas.
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One-sentence summary -- Exercise regularly so gas moves through your digestive system. Check if any medications you take cause gas as a side effect. Reduce the amount of alcohol you drink.

Q: Once heel pain begins, or if you have a history of plantar fasciitis, see a foot doctor to evaluate the condition and recommend treatment options.  Do not ignore heel pain.  Once it starts, it can get worse - and when it gets worse, it can be excruciating.  You may be contributing to the damage by waiting to seek treatment. Pain from plantar fasciitis often is felt with the first steps of the day. Your doctor can prescribe medications and therapies that can help to treat the problem. See your doctor if your symptoms are not improving, getting worse, or if your pain is sudden and severe. Medical attention is warranted if the area becomes reddened or swollen, or if you are not able to put any weight on your foot. It may prove helpful in reducing the pain and allowing the area to heal by taking weight off the foot by using some type of support while walking. Reduce walking as much as possible for 7 to 10 days. Upon recommendation by your doctor, custom orthotics may help to treat the condition, reduce the pain, and help to prevent any further damage.  Custom orthotics are inserts designed specifically to help establish a solid foundation based on the problems you are having with your feet. There is some controversy about custom-fitted orthotics primarily surrounding their high cost and lack of scientific research that support their use.  Many doctors recommend trying heel supports that can be purchased at a local drugstore before investing in custom orthotics. In some cases, prescription medications and/or steroid injections may help to reduce the inflammation and help to manage the pain.  The most common over-the-counter medication group recommended are those that are considered anti-inflammatory agents. Medications that fall in this group include ibuprofen, naproxen, and aspirin.  Follow your doctor’s instructions regarding the use of any prescription or over-the-counter medications. Use a belt or towel wrapped around the ball of the foot, and pull on both sides of the belt to stretch the ball and top of the foot towards the body. Stretching the foot, plantar fascia ligament, and heel area in this manner reduces the pain felt with the first mornings steps. For people that experience intense pain with their first steps in the morning, using night splints can help to reduce the pain and assist with mobility. Night splints provide consistent pressure, keeping the foot and heel in a somewhat strained position. By doing so, the first morning steps are much less painful as the muscles and ligaments involved are healing. Working with a physical therapist can help to improve your functioning so that you can bear weight on your injured foot and reduce the amount of pain. Recent work suggests that manual manipulation of the foot by a trained physical therapist may be helpful in restoring mobility. If other measures have not worked for you, then your doctor may recommend corticosteroid injections. These injections can provide some temporary pain relief, but they are not recommended as a long-term solution since repeat injections can damage the plantar fascia.
A: See a specialist if you have pain. Seek medical attention if symptoms persist for more than 2 weeks. Use crutches or other support. Consider custom orthotics. Take prescription medications. Stretch before you get out of bed. Use night splints. Participate in physical therapy. Consider corticosteroid injections.

Article: This can be anything from taking care of your sister's children for the evening or doing all housework for your mother. If you know a female in need, make extra effort to help her out for International Women's Day. Consider making a pledge to an important woman in your life that you will continue to help her out throughout the year. For example, promise your wife or girlfriend you will help support her career more. This could be your boss, a family member, your significant other, or a friend. You should tell her why she is important and all the things she does well. For instance, if it's your boss, tell her why she's a great boss and how much you've enjoyed working for her.  You can use social media to do this. Share a post celebrating the women in your life. Don't just tell them why they are important. Thank them for being there for you and for doing what they do. This could be as simple as thanking your mother for helping to raise you or thanking a female friend for helping out during tough times in your life.  You can also thank women you do not know. Post something thanking a famous woman for making strides for equality, for example.
Question: What is a summary of what this article is about?
Help out a close female friend or family member. Tell a woman what she means to you. Thank the women in your life.

Article: Your car needs to have enough gasoline to fill the cylinders in order to start.   If your fuel gauge is broken you should put fuel in your car and try to start it before proceeding. Try turning on your headlights, if your headlights are burning normally then your battery should be sufficiently charged. If the headlights are dim or do not turn on at all you may need to jumpstart your car. To rule out a blown fuse you should take a quick look in your fuse box. Blown fuses can usually be identified by a black or burnt looking spot in the middle of the fuse.  Any fuse in question should be checked with a light tester or replaced.
Question: What is a summary of what this article is about?
Check to make sure you have fuel. Check your battery. Scan your fuse box.