Your baby may be more receptive to resuming breastfeeding if you set the right mood. As a general rule, the baby should feel comfortable and soothed.  Do not wait until the baby is very hungry or very tired. Your baby should be relaxed, even to the point of falling asleep. Sit in a rocking chair placed in a dimly lit or dark room. Play soothing music. Keep the area free of distractions for both you and your baby. Try not to stress out each time you sit with your baby to nurse. If your baby senses your stress, he or she will probably become stressed, too. A stressed baby will have very little interest in nursing.  Keep the experience as pleasant as possible—for yourself and for your baby—so that your baby feels as though breastfeeding is a positive thing. Staying calm can also make the process easier for you to bear and may increase your odds of success. Some studies suggest that increasing the amount of physical contact between you and your baby can encourage your baby to accept breastfeeding while also stimulating your milk supply.  Skin-to-skin contact is especially helpful. Spend more time cuddling and stroking your baby. Consider sleeping together or bathing together. Use a sling or a baby carrier to keep your baby close even when you aren't actively nursing. If your baby still refuses to latch on, apply a little milk or formula to the nipple and areola. When your baby tastes it, he or she will identify the area as a source of food and may want to latch on. Before you produce any breastmilk, you can apply formula. After you've succeeded in stimulating some relactation, apply actual breastmilk to the area.

Summary: Choose the right time and place. Stay calm and patient. Increase touch. Apply milk to the nipple.


Argonians are a great choice for a Templar, if playing as your group's healer. They have a passive boost to experience for the Restoration staff which helps you gain access to those skills quicker, as well as boosts to their own healing, which can help keep them from becoming a target of the enemy team. Argonians are available to those in the Ebonheart Pact. Altmer have a natural bonus to their magicka pool and magicka regen, so they make great Templars. They also have bonuses to magicka damage and the Destruction staff, which should allow them to protect themselves from enemies. This makes them better as a damage-dealing Templar, with a more minor focus on healing. Altmer are available to those in the Altmeri Dominion. Bretons make a decent choice for a Templar, as they have a race-based bonus to magicka. They also have a number of race-based bonuses which allow them to protect themselves, important for keeping them alive long enough to heal your team. Bretons are available to those in the Daggerfall Covenant. Dunmer have a slightly larger magicka pool to draw from, which can help them make a good Templar. They also have a good mix of resistances and offensive bonuses, which keeps their role in battle more balanced. Their increased fire damage arguably makes them best for damage in this class. They work best as a combat-based Templar. Dunmer are available to those in the Ebonheart Pact.

Summary: Play as an Argonian. Play as an Altmer. Play as a Breton. Play as a Dunmer.


An immigration services scam could take different forms. If you feel that you have fallen victim to a scam, then you should document it as thoroughly as possible. Common scams include:  Someone posing as an attorney. In the United States, notary publics are not attorneys. Instead, they witness documents being signed. In Mexico, by contrast, “notaries” are powerful attorneys with special credentials. If a notary offers you legal services in the United States, then you are probably being scammed. Someone asks you to pay by phone. The United States does not require that you pay fees over the telephone. Instead, you can pay over a secure Internet connection or by using a check or money order. You are charged for help when applying for immigration. Some websites claim to help you with the immigration process. Instead, they simply steal your money. The only person you should ever pay money to for help with immigration is a qualified attorney. You are contacted by email about winning the Visa lottery. This is certainly a scam. The person contacting you probably wants you to send them money. The United States will never contact you by email about the Visa Program. You are offered a job but must pay a fee. You shouldn’t have to pay money to get a job. If you are promised a job in exchange for money, then it may be fraud. You are targeted as a student. Only accredited schools can sponsor you to come to the United States to study. If you pay money to a school that isn’t properly accredited, then it may have scammed you if it promised you would qualify for a visa. If you have been the victim of immigration services fraud, or if you observe a fraud, then you should report it to the FTC. You can reach the FTC by calling 1-877-FTC-HELP. If you received an email as part of a fraud, you can forward the email to the USCIS Webmaster email box at USCIS.Webmaster@uscis.dhs.gov. In addition to reporting the fraud to the FTC, you should also report immigration services scams to your state office. You can find a list of offices by visiting the USCIS website, which has gathered a list of helpful links. Generally, your state’s Attorney General’s office is charged with investigating fraudulent schemes of all kinds. This includes investigating immigration services fraud. The FTC or your state agency may request that you provide any supporting documentation that would assist them in their investigation. You should provide copies of the following:  emails related to the fraud letters related to the fraud a description of the person committing the fraud information about the person committing the fraud, including name, address, and contact information

Summary: Identify the scam. Report the fraud to the Federal Trade Commission (FTC). Report the fraud to your state office. Provide supporting documentation.


Instead of just giving your friend the note then coming back to your seat, go and get a drink of water. You'll seem inconspicuous and more natural.
Summary: Get your note and get out of your seat as if getting a drink of water. Walk past your friend's desk then give them the note. Go to your seat. Make it realistic.