Problem: Write an article based on this summary: Start early. Keep a good routine. Don't force new-foods. Lead by example. Avoid using unhealthy foods as “rewards.

Answer: The sooner your child is exposed to a wide range of healthy food choices, the more likely they are to enjoy them as they grow older.  Start as early as you can in your child's life to help them build a love for healthy food choices and avoid difficulties later on. Try "eating the rainbow" with your child, offering foods that are a variety of colors. Bananas are yellow, asparagus is green, plums are purple, tomatoes are red, etc. These different colors show that the foods offer different nutrients and vitamins, allowing your child to have a well-rounded diet. Offering snacks at the same time each day can help your child to learn what to expect.  Regularly spaced snacks can also help regulate your child's appetite and allow them to fill up on healthy choices throughout the day.  Try to avoid serving any food or snacks outside of the usual times for the best effect.  Try to serve snacks at regular times during the day. Even if your child asks for a snack, it can be a good idea to wait until your predetermined snack time. New foods are totally new experiences for your child and they may take some time to get used to them.  Even if they don't like the new food at first, they may come to enjoy it over time. Don't stop offering the food, but also don't force your child to eat new foods when first introducing them, or you risk them losing interest permanently.  Be patient when introducing new foods.  Your child may later enjoy foods that they initially reject. Keep putting a small portion of the new food on their plate, even if they didn't want to try it. It can take 10 or more offerings before you child starts to enjoy a new food item. Forcing your child to eat a food can actually cause your child to hate that food item. A big part of helping your child eat healthy and enjoy doing so is by eating healthy yourself.  By setting a good example of what healthy eating means for your child, you can help them feel a sense of achievement when they follow that example.   Eating the same things as your child does can also help them feel that they are being treated fairly and aren't being deprived of any “grown up” foods.  Eat the same things that your child eats. Don't eat unhealthy snacks that you removed from your child's diet. Try snacking together on some healthy items and letting them know how good you think it tastes. ”  It may be tempting to offer unhealthy food as a reward for eating well.  However, this method of rewarding good behavior can cause future problems.  Your child may come to view the rewards as “better” than the healthy options you are offering.  The goal is to have eating well to become viewed as its own reward.  For example, don't offer a cookie if your child eats a few orange slices. If you do offer a reward, try offering a healthy snack such as yogurt or a sweet fruit.


Problem: Write an article based on this summary: Practice deep breathing techniques.This is one way that you can instantly relax when you are driving. Release tension in your body. Use mindfulness strategies. Change your self-talk.

Answer: Deep breathing slows your heart rate, lowers your blood pressure, and calms you overall.  Take a slow, deep breath in through your mouth. Try to feel it in your lower abdomen. Slowly release the breath through your nose. Take a few deep breaths whenever you feel road rage or anxiety and tension building when you are driving. Take as many breaths as you need to calm yourself and feel relaxed. You may find that your hands are clinched on the wheel, shoulders hunched, neck tight, and jaw tense. You can relax when driving if you do things that relieve the tension in your body.  Shrug your shoulders up and down to relax them. Roll them forward and then backwards a few times. Relax your jaw and forehead. Smiling, even briefly, can help you relax your facial muscles. Turn your head slightly back and forth and left and right to release tension in your neck. Do some hand and finger stretches when you are stopped at a red light. Being mindful means focusing your attention in the here and now, on driving and only driving. Focusing your mind completely on driving doesn’t give your mind much room to think about anything upsetting and can help you relax when you are driving.  Take notice of all your senses as you drive. What do you hear, see, or smell? What does the car feel like? Pay attention to how your body feels. You may say to yourself, “My shoulders feel tense and my stomach is queasy.” Take notice of your thoughts and emotions. For example, you might think, “I feel worried and nervous. I keep thinking about getting on the highway.” Allow yourself to experience your feelings without trying to stop them from happening. Notice as the feelings slowly go away and how you feel as they do. It is easy to start saying things to yourself that increase your feelings of tension, stress, anger, and anxiety. You can relax when you are driving if you make an effort to think relaxing thoughts and talk to yourself in a calm way.  For example , when someone is driving unsafely, you may want to say to yourself, “They cut me off! This is so frustrating! Driving makes me tense!” Instead, think, “He’s not driving safe. I’m glad I don’t have to stay around him. I’ll move to this lane. He’s not interrupting my relaxing drive.” Or, you may think to yourself, “I’m not good at driving in this traffic. Something bad is going to happen.” Instead, try saying to yourself, “This is a chance for me to practice driving in traffic. I’ll do just fine.”


Problem: Write an article based on this summary: Open a new document in Microsoft Word or another word processing software. Ask your parents, or check if your printer is running out of ink, so you know if you can make it colorful or not. Make a title that says Clothes in a fun color,black, font, or word art. Under your title, select bullets to make your list look neater and easier to read.

Answer: Save it as 'Back to School Shopping' or something similar. Just save it in an easy to find folder so that you can easily find it when you're ready to print or if you need to edit your list. Also, if you have siblings, you might want to write your name in the document title.  Just make it happy and fun so when you go shopping you'll more likely to keep checking it. Make sure you make it 4 sizes bigger than the rest of the font. So, if you're typing in size 12, go with a size 16 title. Now, think about how many tops, jeans, and shoes you wear each week. This will help you change the guidelines below to fit your lifestyle. This is an idea about how much of things you will need.


Problem: Write an article based on this summary: Download the winmail.dat file. Open the winmail.dat viewer. Click Browse. Select your file. Click Open. Click Start. Click the messagebody link. Open the downloaded RTF file.

Answer:
You can usually do this by opening the email in which the winmail.dat file is stored and clicking the download button next to or on the file's preview. You may have to select a save location or confirm the download before the winmail.dat file will download. Go to https://www.winmaildat.com/ in your computer's web browser. This service will translate your winmail.dat file into a readable Rich Text Format (RTF) document which can be opened in Microsoft Word (or, if you don't have Word, a built-in computer program like WordPad or TextEdit). It's a grey button near the top of the page. A File Explorer (Windows) or Finder (Mac) window will open. Go to the location of the downloaded winmail.dat file, then click it once to select it. This is in the bottom-right corner of the window. Your winmail.dat file will be uploaded to the website. It's near the middle of the page. The website will begin turning your winmail.dat file into a Rich Text Format (RTF) document. This link is at the top of the page. Doing so prompts the RTF file to begin downloading onto your computer. Again, you may need to select a save location or confirm the download before proceeding. Double-click the RTF file to open it in your computer's default RTF reader. Once the RTF file opens, you'll be able to see the winmail.dat file's text.