In one sentence, describe what the following article is about: Not getting enough sleep can make your skin appear dull and sallow. It can also result in bags or shadows under your eyes. Getting enough sleep will reduce wrinkles and under-eye puffiness. It will also give you a healthy, glowing complexion. levels. Stress can not only wreak havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy. Try some of the following relaxation techniques:  Take a walk around the block. This will allow you to work off some steam. The fresh air may also help calm your mind. Try some breathing exercises. This will force your mind to focus on the exercise and may help you forget whatever it is that is stressing you out.  Meditate. This is an ancient practice that has been around for centuries—and for good reason! Many people find that it helps them clear their minds and relax. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients. If you exercise hard enough, the sweat will help flush out the toxins in your skin. Exercise may also help reduce stress. Choose a sunscreen with a minimum of 15 SPF. You should wear it every day, even during the darker, colder winter months. Avoid the sun between 10 am and 2 pm, as this is when its rays are most harmful.  If you don't like wearing sunscreen, consider using a moisturizer or foundation that already has sunscreen in it. If you swim or sweat a lot, you may need to reapply sunscreen more often—about every 2 hours. . Smoking depletes oxygen and nutrient levels in your skin. It also damages collagen and elastin, which results in wrinkles.
Summary: Get 7 to 9  hours of sleep each night. Reduce your stress Make sure you get a few hours of exercise each week. Avoid spending too much time in the sun, and always wear sunscreen when you do. Quit smoking

In one sentence, describe what the following article is about: A short spindle should be used due to the downward pressure that will be applied, so that it does not bend or break. A top handle that has another bowl carved out of it will be held in your left hand for stability. A bow with the string wrapped once around the spindle will be used to do the back and forth motions. A string. A boot's shoelace works very well for this application, due to the standard sizes being very long. The setup should not differ very much from the one in  this image.  Wrap the string around the spindle once. Tie the ends of the shoelace to the ends of the bow. Place the spindle on the piece of wood which you will make the ember on, and place a piece of small wood on top of the spindle for stabilization.
Summary: Collect the equipment you will need for the Bow Drill: Set up the Bow Drill. Move the bow back and forth while pushing downward on the spindle to create friction and make an ember.

In one sentence, describe what the following article is about: Once you are finished rinsing, you'll need to remove excess water from the engine bay. Wipe down the entire engine bay, switching to a fresh microfiber towel when the one you're using gets too wet or dirty. Use a towel to clean any spots you missed with the degreaser. Use a leaf blower, compressor, or shop vacuum to suck up or blow out the water from small crevices. Now that you've gotten most of the engine dry, you can remove the electrical tape and plastic from the covered parts. Dispose of both the plastic and the tape. Though you've absorbed most of the water, you should let the vehicle sit, with the hood up, for an hour or so to let things completely dry out. Then, replace or reconnect the battery. Once the engine is completely dry, you can start the car. Let it run until it reaches normal operating temperature, then shut it off. At this point you are free to drive your vehicle as you normally would.
Summary:
Use a microfiber towel to wipe down the engine bay. Suck up water from crevices, then remove the plastic covering. Replace or reconnect the battery when the engine bay is completely dry. Start the car and let it run until it reaches normal operating temperature.