Article: . The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination. This process can promote feelings of depression and even lead to cardiovascular disease.  Challenge your negative thought patterns by questioning the validity or certainty of your thought. For example, you turned in an assignment late and think to yourself “Now, my professor hates me.” Ask yourself whether the situation is as bad as you are making it out to be. Does turning in a paper late really call for such a strong word as hate? Consider that your teacher may be disappointed, but it is highly unlikely that he hates you because of it. Comparison diminishes the unique talents and gifts of yourself or others in an attempt to size up achievements or personal traits. The thing is, it is a lose-lose no matter how you look at it.  If you are pumping yourself up by comparing yourself to someone who is worse off than you in some area, then you are giving you are giving yourself a false sense of satisfaction. Comparing your own abilities to someone else who is better than you causes you to depreciate your strengths. Everyone is on a different journey. What’s more, everyone has areas where they are talented and areas of weakness. Comparing takes away from individuality. The only person you should compare yourself to is the person you were yesterday. One of the greatest protective factors against negative life events is your ability to swap self-pity for thankfulness. Positive aspects exist in most life ordeals if you only just look for them. Research shows that gratitude combats toxic emotions, increases empathy, promotes better sleep, enables the development of positive relationships, and boosts physical health. You can cultivate gratitude in a number of ways. Let people who are dear to you know how important they are in your life. At the end of each day, think about 2 to 3 things that you are thankful for. Or,  start a gratitude journal. with positive affirmations. People don’t always have an ever-flowing stream of self-esteem. Sometimes, particularly after a failure or setback, you have to search for positive things to say about yourself. But, that’s okay. In addition to changing self-talk, you also want to change what you say about yourself when you look in the mirror (and other parts of your day). Use these affirmations daily.  I love who I am. I believe in myself. I am a valuable person who is worthy of respect. My success is determined by how warm and loving I am to myself. I count my blessings. I am a work in progress. My opinions match who I am. I recognize my strengths.
Question: What is a summary of what this article is about?
Challenge negative thought patterns Stop comparing yourself to others. Cultivate an attitude of gratitude.  Boost your self-esteem

Problem: Article: It's the icon with a book and yellow moon, and you'll find it in the app drawer. Use this method if you want to download new free books from online sources. It's the three horizontal lines at the top-left corner. A menu will expand. It's the option with a gray globe. A list of online book repositories will appear. Depending on the source you choose, you may have to agree to some terms before you can proceed. The process will be different depending on which service you selected, but you can usually search by keyword and browse by category. A list of available formats will appear. EPUB, MOBI, and PDF are all open formats that are completely compatible with Moon+ Reader. Once you select a format, the book will start downloading. The differences between the formats are negligible for most users. As you start reading lots of e-books, you may find yourself gravitating more towards a specific format. This displays your Moon+ bookshelf, although you'll notice that your new book has yet to appear. It's the three dots at the top-right corner. A menu will appear.  It will probably be called /sdcard/Books or something similar. This brings up a file navigation window. This is the folder your downloaded books are saved to (even if you don't have an SD card inserted). A list of books in the folder will appear. This changes the default folder to the one that contains your book(s). A list of your books will appear again, but this time you'll be able to select them for import. This places a blue-and-white check mark next to each book you select. It's at the bottom of the window. The selected books will be added to your shelf. This closes the window and returns you to My Shelf, where you can now browse your books.
Summary: Open Moon+ Reader on your Android. Tap the ≡ menu. Tap Net Library. Tap one of the free e-book distributors. Browse the available books. Tap the Download button for a book you want. Tap the format you want to download. Tap the ≡ menu and select My Shelf. Tap the ⋮ button. Tap Import Books on the menu. Tap the current path. Navigate to /sdcard/Books/MoonReader. Tap OK. Tap OK on the window. Tap the files that you want to import. Tap Import. Click OK.

Truth or dare is a good start as well as murder in the dark, charades, or hide and seek. These may be difficult to play with just one other person, so just try them out and if they seem dull or boring move onto something else. Grab your pillows and begin swinging! Do this in an open area where you won't hit anything and make sure you aren't too rough. Twister is always a great party game as well as card games like "Old Maid" and "Go Fish." If your parents have an old game of Taboo grab the buzzer and "Buzz" when someone starts falling asleep. If it's not too late, go outside and play games like basketball or tag. Invite some neighborhood friends to join in your fun. Come up with a list of items to find or places to go and take a camera along with you so you can take pictures to document that you found the item on the list. If you're not able to leave the house then make a list of items you can find in your home or outside. Once you've found an item take a silly picture with it and then you and your friend will be cracking up as you are going through your pictures. Do this together as a team or make it a competition for who can find the most items on the list.
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One-sentence summary --
Play classic sleepover games. Have a pillow fight. Find some board games or other games around the house. Play outside. Have a scavenger hunt.