Article: At times, you may find your feelings of hurt and shame too difficult to handle on your own. A therapist can help you understand your feelings better and work with you to develop strategies for managing them. Ask your primary care doctor to recommend a mental health professional who has experience helping child abuse survivors.  Look for a therapist who has experience working with trauma survivors. You might use "trauma-informed" as a search term when looking for your therapist. You might also look for a certification, special training, or past experience listed on their profile. Going to a therapist who isn't trained well can harm rather than help you. If you are a student, your school may offer free mental health services or have resources for helping you connect with a counselor. If you are still a minor and are not sure how to get in touch with a therapist, reach out to a trusted adult, such as a teacher or a sympathetic relative, for help setting up an appointment. You may need to meet with a few different therapists before you find one who works well with you. Don’t give up if the first therapist you try doesn’t feel like a good fit. for child abuse survivors. Ask your doctor or therapist to recommend a group for people who share experiences similar to yours. Talking with other survivors can help you feel less isolated and may lead to meaningful connections and friendships. Members of your support group may also be able to help you discover new ways to cope with shame and other negative feelings related to your past abuse.  You can also do a search online for support groups and organizations devoted to helping child abuse survivors. Organizations like Adult Survivors of Child Abuse (http://www.ascasupport.org/) and Help for Adult Victims of Child Abuse (https://www.havoca.org/) can help you connect with groups and resources in your area. Additionally, many communities have sexual assault and rape crisis centers which provide individual counseling sessions or group counseling sessions to survivors. Make time to be with friends, loved ones, and acquaintances who are respectful, compassionate, and sympathetic. Compassion from both yourself and others is key to overcoming feelings of shame. As much as you can, avoid spending time with people who put you down, belittle you, or refuse to respect your boundaries. If you are still a minor in an abusive situation, let someone know. This could be a sympathetic relative, the parent of a close friend, a teacher or mentor, or an authority figure, such as a police officer or social worker. As frightening as this may be, it’s important that you get help. No one deserves to be abused, and no one should have to face abuse alone.  If someone is hurting you or threatening to hurt you, call emergency services or ask a trusted adult to do it for you as soon as you can safely do so. If you want advice but are scared to report the person abusing you, call a youth crisis line. Some services, like TEEN LINE (https://teenlineonline.org/talk-now/), allow you to chat anonymously over the phone, online, or through text messaging.
Question: What is a summary of what this article is about?
Meet with a professional therapist. Join a support group Spend time with supportive friends and family. Reach out to a trusted adult for help if someone is still abusing you.

Problem: Article: The dye that is formulated for use on your scalp is going to be way too harsh on the skin around your eyes. You may damage the fragile skin around your eyes or even singe your brows off. Hair dye is also incredibly damaging to your eyes if it gets in them.  Look for beard dyes, semi-permanent hair dyes, or demi-permanent eyebrow dyes instead.  Beard dyes often come in a wide variety of neutral tones and are designed to dye fine hairs, like the ones in your eyebrows. Darkening the hair will refine the shape of your brow and can make your brows look thicker and fuller--perfect for anyone with sparse or very light eyebrows. You can try dyeing your brows 2 shades darker if you want to up the drama of your look.  Try not to go drastically darker than your natural shade--your brows can look inky and fake and your natural roots will be obvious when new hairs grown in.  Some beauty experts suggest trying to match the color of your eyebrows to the darkest hairs on your head. If you've made a big color change with your hair, your dark brows might look a little harsh. If your brows are black, try dyeing them a dark brown. Again, try not to stray too far from your natural shade so it won't look strange when your roots grow in.  If you’ve colored your hair red, you can add some warmth to your eyebrows to complement your hair color. For instance, go from dark brown to mahogany. Keep in mind that contrasting brows are on-trend right now, so you may want to keep your bold, dark eyebrows for the moment.
Summary: Avoid using permanent hair dye. Go a shade darker to add definition and make brows appear fuller. Lighten your brows 1 or 2 shades if you've gone from dark to blonde hair.

Obtaining a visa can be complex and regulations will differ depending upon your country of origin. Find your local embassy and consult with them about your options. In order to get a tourist visa you will need to be sponsored by a local hotel or travel company. Talk to whoever you plan on staying with or traveling through about getting a travel visa. Typically, your sponsor will be responsible for applying for the visa, but you should be aware of the requirements.  A tourist visa will only be valid for thirty days and is not renewable. You will be fined if you stay longer than the allotted time.  For a tourist visa you will need a passport, travel insurance, and money to cover fees. This type of visa is available for citizens of Turkey, Ukraine, Albania, Russia, St. Kitts-Navis, St. Lucia, Mexico, Cuba, Bermuda, Belize, Guyana, French Guiana, Martinique, Antigua and Barbuda, St Vincent, Jamaica, Palao, Thailand, South Africa, Singapore, China, and "other non-defined American nationalities." If you are stopping in Dubai on the way to another destination and have valid outward ticket, you can get a transit visa.  A transit visa is valid for a stay of at least 8, but no more than 96 hours. Citizens of Somalia, Afghanistan, Iraq, Niger, and Yemen are not eligible. A visit visa applies to parties traveling to Dubai for family or business.  You will need a local resident or business to sponsor a visit visa.  They can be for last for 30 or 90 days and are nonrefundable.  If you are traveling with an individual sponsor, you will need the passports of the sponsor and the sponsored traveler and travel insurance. You will also need either proof of kinship or an employment contract. A company will need to provide proof of passport, travel insurance, and establishment card.  Both short and long term visas need to be used within 60 days of being issued. Fees are charged for both, including a refundable deposit of AED 1000.
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One-sentence summary --
Consult with your nation's United Arab Emirates embassy. Get a tourist visa. Get a transit visa. Get a visit visa.