INPUT ARTICLE: Article: There's no need to run out and purchase a leotard, but there are some things to keep in mind when going ice skating for the first time. Wear clothes that are easy to move around in, like a t-shirt and loose-fitting pants. Don’t wear jeans. They will become damp when you fall on the ice. The ice gets cold, as you can imagine, so don’t forget the items that will keep you warm like gloves, a hat, a scarf and a light jacket. Remember, you'll be moving around quite a bit. Choose a jacket that is warm but light. Also, a coat that hangs to the ground is a hazard. Keep your feet happy by wearing a thick pair of socks or tights. Skip the cotton socks as they do not absorb moisture very well. They also tend to be bulky which can cause blistering on the feet. Instead, thin wool socks will work great. They should stretch up to your calf so they don't fall down while skating. Ask the rink attendant to give you two sizes to try. These should be your normal, everyday shoe size, plus one size larger. Put both pairs on to see how they feel laced up. Skates that are too loose will not provide the proper ankle support needed. They should feel snug but not so tight that they strangle your feet and cause your toes to go numb. Lace the skates from the toe up. Tie the final knot firmly so that they do not become unlaced during skating. You can even tuck the ends into the top of the skates for extra security.

SUMMARY: Wear proper clothes. Select warm outerwear. Wear socks or tights. Choose proper skates.

In one sentence, describe what the following article is about: If your friend or family member just got news about bad grades, you could help cheer him or her up by planning a spontaneous trip. If you are able to drive, select an interesting destination that you can visit and return from within a day. If you are not driving, be creative and come up with a cool place you can visit around your community. The spontaneity of taking an unexpected trip can help get the person’s mind off poor academics temporarily. This can also be a great way to shake up a boring routine and have a little fun. As the old saying goes, “laughter is the best medicine.” Make your friend crack up and roll over with giggles, if only for a brief moment. Laughter is a terrific way to cheer a friend up after getting a bad report card. Plus, studies demonstrate that it soothes tension and is good for your overall health. Browse YouTube for hilarious videos of animals or babies. Or, turn on your TV and watch a comedy. The point is to help your friend lighten the load for a bit and take some of the stress away. Has your friend or family member been locked up in his or her room sulking over bad grades? A quick and cost-free way to lift his or her mood and provide a distraction is to simply go outside. Aim for somewhere green and natural rather than a cityscape, if possible. Research shows that walking in a natural environment reduces the amount of cortisol, or stress hormone, in the body. Help your friend move his or her body and generate some endorphins with an old-school dance party. Put together a playlist of your favorite songs and show up on his or her doorstep ready to shake your groove thing! Dancing can improve mood and boost self-esteem in addition to providing an excellent workout. Dancing can also offer a method of release. Your friend may be able to express anger, frustration, and disappointment more easily by channeling these emotions into body movements.
Summary: Suggest a day trip. Watch a funny movie or videos. Go for a walk in nature. Have a dance party.

You can use a seed grinder or food processor to grind up the seeds. Once the seeds have been turned into a fine powder, you can use them to flavor the side dish of your choice. Simply sprinkle the powder to add a slightly sweet and bitter taste to your meal.  It’s also an option to use the powder to flavor meat. Store fenugreek powder by putting it into an airtight container. It will last up to 1 year. Use a seed grinder or food processor to grind up the seeds into a fine powder. Then, gradually add water to the powder until you create a paste. Mix the paste in with your curry to add a sweet touch to your meal. Put fenugreek seeds into a pan. Cook them on a medium-high heat setting for 1 to 2 minutes. Stir them during the 1 to 2 minutes. Then, allow them to cool and put 1 tablespoon (15 ml) over your favorite stir-fry dish. You can also sprinkle the seeds over curry or salad.
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One-sentence summary -- Season side dishes with fenugreek powder. Make a fenugreek paste to add to curry. Roast seeds for stir-fry dishes.

Q: Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety.   Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also  cut out smoking.
A: Do 30 minutes of aerobic exercises daily. Get 7 to 9 hours of rest each night. Avoid processed or junk foods. Stop consuming caffeine, nicotine, or alcohol.

INPUT ARTICLE: Article: During the winter, the honeysuckle bushes and vines are dormant, and more severe pruning won’t harm the plant. Aim for early winter to avoid the flowering period, but pruning in late winter is also acceptable, as long as the plant does not have any new growth.  Pruning in the winter also tends to increase flowering in the following years because the branches can heal completely before blooming. Avoid severely pruning honeysuckle more than 1 time every 2-3 winters. Over pruning could kill the bush. Using a hand saw or loppers, trim all of the stems so that just 1 ft (0.30 m) of growth remains. It will continue to grow, but the plant will not produce flowers for another 1-3 years. In this case, it’s okay to cut even the oldest and thickest branches. They will make up the majority of the remaining bush and will produce new growth in the following years. For a more gradual rejuvenation of the plant, remove only ⅓ of the branches, starting at the top of the bush and working to the bottom. The plant will still produce flowers from its remaining branches in the following spring. In this case, you will remove ⅓ of the branches each winter for 3 years in a row, until the bush is a reasonable size.

SUMMARY:
Wait until the winter to prune overgrown honeysuckle. Cut severely overgrown plants within 1 ft (0.30 m) of the ground. Remove only ⅓ of the branches if you want the plant to bloom that year.