Summarize the following:
Each exercise should have its own station. Make sure that each station has a good view of the TV; if you crane your neck to watch television while you exercise, you may injure yourself. Furthermore, if you don’t set up your stations in advance, you may “forget” to exercise while you watch TV!  Be careful not to drop your weights while you exercise. Consider watching programs that are less intense so that you can focus some attention on holding your dumbbells. If you drop your dumbbells, don’t try to catch them. Move your feet and your hands out of the way and let them fall on the floor. Otherwise, you may hurt yourself. The overhead press is a great compound exercise you can do in front of a TV. To do an overhead press, hold a barbell at your chest with your palms facing out and your chest raised up. Then, raise the bar straight up over your head. Exhale and lower the bar back to the starting position. Do 2-3 sets of 8-10 reps. This exercise is great if you want to sit on a chair while you work out! Choose some reasonably heavy dumbbells and sit on a chair that allows you to keep your arms straight at your side. Hold the dumbbells so that your palms are facing your body. Lift the dumbbells to shoulder-level, rotating your wrists so that your palms face your chest. Keep your upper arms tucked against your body. Do ten of these to complete a set and try to do two or three sets.  Don’t swing your arms when doing this exercise or you may injure yourself. If you can’t do this in controlled motions you may need to use lighter weights. As you improve, increase the amount of sets that you do or increase the weight of the dumbbells. Choose some heavy weights. They should be light enough to pick up but difficult to use otherwise. Stand in a squat position with your knees bent, feet a shoulders-width apart, and your back straight. Hold the weights loosely at your side with your arms straight and lower your body into a low squat. Keep your feet flat on the ground and your hips over your feet. Stand slowly by using your leg muscles and flexing your glutes. Repeat this process eight to ten times to do a set and try to do two to three sets.  As you improve, increase the weight of the dumbbells or the number of sets you do. If you have joint issues, try doing some regular squats first. When you can do 20 reps, gradually add in weights.

summary: Arrange your weights in advance. Try some overhead presses. Do some seated bicep curls. Do some weighted squats.


Summarize the following:
The mirror needs to be the same size as the glass that goes in the picture frame (if it has any). This is easiest to do with square or rectangular mirrors. If you can't find a frame and mirror that fit together, then you can have a mirror custom cut to fit a frame you want to use. You can also have a frame custom built to fit a mirror that you already have. Remove the frame's backing that holds the glass in place and set everything aside so you just have the frame. You don't want glass in front of a reflective mirror. You might be able to use the backing to secure the mirror in place, but you can recycle or save the glass for something else. Put a thin bead of silicone around the edge of the mirror or inside lip of the frame. Carefully align the mirror to the back and press it into place.  If the picture frame has a backing material, you could also attach the mirror to that instead and use it to secure the mirror inside the frame. Just make sure it all fits together in place before you start using silicone to attach the mirror to the backing. Once the mirror is secured to the frame, there are lots of ways you can decorate it, like by putting stencils on the glass of the mirror, or even gluing things like fabric or shells around the frame. A mirror is heavier than a picture. Check by lifting up the mirror and frame slightly off the ground by its hanging mechanism (the wire or the hooks) to make sure it's strong enough to support the weight before you hang it to a wall. If the frame doesn't already have a hanging mechanism, or the existing one isn't strong enough, then you will have to hang it yourself.

summary: Find a mirror and frame that match in size. Remove the frame glass from the frame if there is any. Attach the mirror to the back of the frame using silicone. Test the weight to make sure the hanging mechanism is strong enough.


Summarize the following:
Before you decide how to treat your nails, you'll want to take a closer look to determine in what ways they were damaged. Examine the nails shapes to see if they are distorted. Look at the coloring of the nails, as a green or yellow shade could indicate infection. Feel the surface of the nails to see if you can detect any surface bumps or ridges.  Once you make a detailed note of your nails' appearance, then it will make it easier to track improvement and healing over time. If your nails have a green or yellow coloring, you may have a nail fungus. Talk to your doctor about possible treatments. Small, white patches on your nail may be from a keratin build-up or they may signal a nutritional deficiency of a vitamin or mineral, like zinc or magnesium. Your doctor can diagnose whether it is a deficiency or not by doing a full-blood count. If your nail is split open or cut, then wash the area carefully under water with soap. Sanitize it with an alcohol wipe. Apply a bit of antibiotic cream or gel to the nail bed. If the cut is large, cover it with a band aid. If the injury is minor, let it air out and keep it clean. If you have been diagnosed with a fungal infection, take steps to make sure that it does not spread. Fungal infections can spread from your fingernails to your toenails, your eyes, and to other people.  Wear gloves to prevent contaminating others. Avoid cooking or serving food to other people during this time. Keep your hands clean, and treat any broken skin around the nail. Apply anti-fungal cream as directed by your doctor. If you've cut deep into the nail bed and the bleeding won't stop or if a large part of the nail has separated from the skin, then consider getting medical attention sooner rather than later. A doctor can treat the immediate injury, while making it less likely that you will get a secondary infection. Sometimes a nail injury is actually a sign that the finger has been fractured. Unless the finger is visibly damaged, an x-ray or MRI will be ordered.
summary: Assess the extent of injury. Treat any wounds. Avoid spreading fungal infections. Get emergency help.