Write an article based on this "Call your doctor if you think you are developing high blood pressure. Control your blood pressure with medications if your doctor feels it is needed. Talk to your doctor about other medications you are on."
article: Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine

Write an article based on this "Know how much space you have. Create multipurpose workspaces. Think vertically. Consider collapsible furniture. Use storage furniture. Use as much wall space as possible. Hang a hook from your ceiling Hang a rack in your shower."
article: If you are going to maximize your space, you need to know how much you have. Measure the height of each room as well. High or low ceilings can affect the amount of space you have. Use a tape measure to find the dimensions of every room you have in feet or meters.  Having a floor plan is helpful as well. The layout of a room is often as important as the size. It helps to have these measurements kept in a handy location, such as a purse or binder when furniture-shopping or thrift store browsing. Think about where you spend time in the apartment, and especially where you store your day-to-day work and entertainment.  If you're using the whole place but still feeling cramped, try consolidating some of it.  Similar tasks can usually be done in the same setting. Your reading corner, computer station, and work desk can all be in the same corner, for example. A bookcase can be a good way to divide a room, creating some division while also providing valuable shelf space. Look for other ways to divide a room that emphasizes these spaces, even without using walls. Consider non-traditional arrangements. For instance, if you do not entertain, and do not need a large table, you likely do not need a traditional dining room. Instead, a small cafe-style table may free up needed room. Or use folding tables if you do have friends over. Make use of every square foot, and think of using space right up to the ceiling. Select tall furniture instead of lower, wider pieces.  You can install two rods in your closet, hanging shirts from the top one and longer clothing items from the lower. Try to go "floor to ceiling" with bookshelves, taking up as much space as possible. A bed can take up a huge amount of room in a small apartment. If you're willing to replace it with a roll-up sleeping pad, you'll have much more space during the day. Similarly, you can buy chairs that fold up under the table, or footrests that slide under the couch. An ottoman with space for storing cushions or books serves two purposes at once. A coffee table or end table with drawers gives you even more space in your living room. A bed with a trundle underneath it lets you use space that would otherwise have nothing but dust and lost socks.  Use boxes and urns as decorative storage. They come in all shapes and sizes to match your decor and they are great for concealing a number of necessary items. From baking supplies to TV remotes to loose change, these art pieces can hold all kinds of practical objects. Try putting some bins and boxes underneath your existing tables and beds. You may not need to buy new furniture, depending on what fits. If your bed is too low to put things under it, you can buy a bed lift to raise it up. Just a few inches can create extra space for boxes and containers. There are containers that you can buy specifically made to fit under beds. Almost anything can be mounted onto a wall or placed on a newly installed shelf, freeing up floor space. As storage space, bookshelves are a great place to put decorative objects, and more space-efficient than end tables. For example, replace a floor lamp with a smaller lamp on a shelf.  You can use shelf dividers as well to help organize your things, or create smaller, as needed shelves, to maximize the space you are using. The inside of closet doors can provide additional space to hang or mount items. A spice rack looks good, and can be very convenient, on the inside of a pantry door. Hanging pots and pans in your kitchen can save cabinet and drawer space, and makes you look like a serious cook. Hang bulletin boards on walls and doors. Reduce paper clutter in the kitchen with bulletin board or fridge magnets. Make use of the space on a closed door by hanging additional bulletin boards or decorations. If you have a flat screen TV, hang it on the wall. Don't get rid of the TV stand, instead use it for more shelf space.  A cheap wine rack can be a great place for your bathroom towels. You’ll be surprised to discover that rolled-up bathroom towels fit well in a wine rack, creating extra space in your cupboards. . Use this to hang houseplants or extra storage containers. If you have a high enough ceiling, you can go a step further and replace bulky lamps with a chandelier. A rack hanging from the shower head is a space-efficient way to store bathroom supplies.

Write an article based on this "Lie face-down on the floor."
article:
Face forward but keep your neck comfortable; your chin should point downward without touching the floor. Keep your arms on the floor and bent in front of you, so that your hands are just beyond your face.