Q: The most common symptom is pain experienced at the base of the finger or over the palm when trying to extend the finger. There is pain during extension or flexing of the finger because the tendon can no longer easily slide back out of the tendon sheath due to inflammation.  If the inflamed portion of the tendon breaks free of its sheath, it may feel as if your finger is being dislocated.  Typically, the dominant hand is more likely to be affected by the disorder. In particular, the thumb, middle, and ring fingers. Also be aware that more than one finger can be affected at a time. When the affected finger is moved or extended, a “popping” or snapping sound (similar to the sound of cracked knuckles) can be heard. This occurs because the inflamed tendon is being pulled through a tendon sheath that is too narrow. It will happen when you straighten it and when you bend it. Generally, stiffness will be worse in the morning. It is not clear why stiffness gets worse in the early hours of the day, but some suspect that this may be due to lack of cortisol (a hormone) at night to counteract substances that cause inflammation. This is similar to "gelling" which occurs in hip and knee arthritis — inflammatory fluid builds up as you are not using the inflamed area at night and takes time in the morning to decrease that fluid. Generally, this stiffness will lessen as the finger is used throughout the day. You may find a bump, or have swelling at the base of the affected finger or in the palm, this happens because the swelling causes the tendon to become bunched up into a hard knot. The bump may also move when you move your finger because the tendon also moves when you move your finger.
A: Identify pain in the base of the finger or palm. Notice a snapping sensation. Notice any stiffness. Look for bump or swelling.

Q: Physical activity can help your mind, body, mood, and mental health. Exercise is an effective way to handle stress and regulate your mood. A regular exercise program can help you sleep better, give you more energy, and improve your memory and thinking. Exercise can also help you if you feel exhausted or overwhelmed.  Exercise with activities you enjoy. In addition to going to a gym or fitness center, you can dance, ride your bike, walk the dog, or jump on the trampoline. Encourage exercising together with your wife. Take a spin class together, or go to yoga as a pair. Exercise is an effective treatment for mild and moderate depression and can help lessen severe depression. Don’t let your activities go to the wayside when caring for your depressed wife. Make sure you continue to stay engaged with activities you enjoy. Keep going to your Tuesday night softball games, being a part of your bowling league, or regularly attending church or spiritual activities. Don’t let taking care of your wife overtake your life. Make sure you make room to keep up the things you enjoy. Even if your wife no longer wants to participate in shared activities, keep things in your life that you enjoy. It’s easy to feel roped into caring for your wife and letting that role take over your life. Keep up your social life and engage with friends and family regularly. Don’t feel like you have to suffer alongside your wife in order to support her.  Taking care of yourself means that you can take care of her without feeling totally depleted. If you feel exhausted by taking care of your wife, ask friends or family to step in and help out. You may need a space for yourself to process and express your emotions outside of your home. Seeing a therapist to help you through this time can be beneficial, as you may feel drained or exhausted from taking care of a depressed spouse. It’s okay to feel angry, disappointed, or upset with your circumstances, and you may want a safe place to express these feelings.
A: Exercise. Do activities you enjoy. Get social support for yourself. Engage in therapy.

Q: Think deeply about why you want this job. What true statement can you make about why you think this is the right place for you to work, and why the company should hire you? Authenticity is key when it comes to helping your cover letter stand out from everyone else's. There's no need to get too personal or emotional, but a heartfelt line about why you're right for the job is appropriate. Saying something like "The chance to join your office would be a tremendous opportunity" isn't going to hurt your chances. What information from your cover letter most qualifies you for the job? The final paragraph is your last chance to proclaim how perfect your skills are for the company to which you're applying. Don't just repeat the same information, though. Be a bit more specific about the experience or qualifications that make you right for the role.  You might refer to the mission of the company. This is a good strategy because it demonstrates you understand what the company does and that you want to be a part of the organization. Referencing the company's outstanding reputation does not hurt your changes either. Some people also take a risk and add some flair to their cover letter ending. If you're going to crack a joke or use colorful language, you stand the chance of turning off the potential employer. But on the other hand, being funny might be just the ticket. No matter what, make sure your cover letter's ending matches the overall tone of your cover letter. The conclusion is your opportunity to repeat your excitement about the job and your ability to do the job well. For example, you might write: “I am very excited about the opportunity to make an immediate and valuable contribution to your company.” Remind the employer how your skillset will transfer to the company and be put to use. What will you bring to the company? Focus on how the company will improve by hiring you, rather than how you will benefit. For example, you might write: “My professional skills in marketing, coupled with my passion for your products, will enable me to help grow the business segment.” Your application may require that you send a resume, writing samples, or other materials with your cover letter. Mention that you are enclosing them in the envelope or attaching them to the email you're sending. "My resume is enclosed" or "I am enclosing my resume" are both fine ways of putting it. If you are including recommendation letters that will be sent separately by your references, you might write: “Recommendation letters from Dr. Patricia Smith and Dr. Joseph Johnson will arrive under separate cover.” Most applicants don’t explicitly state that they would like an interview for a job. But some experts think that you’re more likely to get an interview if you ask for one. For example, you can write: “Please call me at (your phone number) to schedule an interview at your earliest convenience.” Depending upon the contact information you have for the company, write that you will follow up next week with a phone call or email to ensure your application was received. Tell the employer that you can also answer any preliminary questions at that time. Include this kind of action that you'll be taking in order to demonstrate initiative. This will also help move your application forward.  For example, write: “I will follow up my application with a phone call next week.” It is very important that you follow through on the promise you make in your cover letter. If you say you’re going to follow up on your application, do so. It is also important to note if a company requests no phone call inquiries. If this is the case, email instead. Always thank the reader for her time and consideration. It shows that you are polite and respectful of her time, something of great value in a busy work environment.
A:
Get a little more personal. Consider including a highlight or two from the previous paragraphs. Demonstrate your enthusiasm and confidence. Reiterate how you will contribute to the company. Mention any enclosures. Ask for an interview. Outline the next step. Thank the employer.