Problem: Write an article based on this summary: Apply moisturizer to your hair and scalp before you go to bed. Wear a satin cap or scarf over your hair when you sleep to reduce frizz. Put moisturizing hair oil on the ends of your hair once a day. Trim stray ends of the crochet braids with scissors. Take out the crochet braids after 3-4 weeks.

Answer: Your hair can become dry and frizzy on a day to day basis, especially if it is thick. Use a hair moisturizer that contains hydrating ingredients like shea butter and coconut oil. Rub a handful of moisturizer into the ends of your hair before bed. You should also massage the moisturizer into your scalp to ensure it does not become dry or irritated. You can apply moisturizer before you put the cap or scarf on to keep your hair extra hydrated. You can also sleep on satin pillowcases to prevent frizz. Keep your ends from appearing dry or frizzy by using coconut, jojoba, or argan oil. Dab 1-2 drops of oil on the ends of your hair once a day and rub it into your hair with your fingertips. Do this first thing in the morning or at night before bed as part of your hair care routine. If you want to wear crochet braids for weeks on end, you will need to trim the ends to keep them clean and healthy. Use small scissors to trim any pieces of hair at the ends that appear frizzy, raised, or dry. Always cut downward at an angle so the ends do not appear too blunt or unnatural. Crochet braids are a great protective style you can wear for several weeks at a time. Keeping the braids in for longer than 4 weeks can cause scalp irritation and other issues. Remove the braids by gently unbraiding them from your natural hair.  Crochet braids are often kept in place with cornrows so you may need the pointed end of a rat comb to undo the cornrows. You can also get them removed professionally at a salon to avoid damaging your natural hair.


Problem: Write an article based on this summary: Exercise. Modify your diet. Practice good personal hygiene and grooming. Project confidence through body language.

Answer: People who exercise feel better about their appearance even if they don’t lose weight.  Take baby steps. If you can’t bring yourself to turn off the TV and to go outside for a walk, at least stand up and walk in place for a few minutes in front of the TV. Any exercise is better than none at all. And once you develop the habit (which can take about two months), you can build on your success. Do aerobic and strength training exercises. Both kinds of exercise can help burn fat and improve muscle tone. Don’t go on a crash diet with the intention to lose weight fast. Instead, modify your eating habits. The latter approach will help you avoid feeling like you've failed (if you don’t lose weight as quickly as you would like). Cycles of losing and then gaining back weight have also been found to be unhealthy  When evaluating a weight loss plan, make sure it includes foods from all major food groups so you don’t miss out on essential nutrients.  Make sure your weight loss plan fits your lifestyle and budget. If you can’t afford or find the foods you plan to eat in your local store, or if the plan requires a lot of cooking (and you don’t like to cook), you are less likely to reach your weight loss goal. Maintain your appearance and feel more comfortable naked by taking care of your body. This includes bathing, trimming or removing body hair, and taking care of your skin, nails, and teeth. Many cosmetic procedures are available to change your appearance, from spray tans to waxing to cosmetic surgery. Some of these procedures can have negative effects on your health (e.g. long term use of tanning booths), so make sure to learn about and weigh the potential risks if you choose to undergo one or more of these procedures. You can modify your appearance by altering the way you stand and how you carry yourself.  Stand up straight. This is the most effective way to communicate confidence, and it can also affect how you body looks. Although it may feel natural, especially if you’re naked, don’t cross your arms - others will perceive this as protecting yourself or being nervous.


Problem: Write an article based on this summary: Play your games when others aren’t around. Use your laptop in bed so you can act like you’re asleep if someone comes in. Play your games at night time to avoid others. Avoid games that can’t be paused. Choose games that don’t require your undivided attention.

Answer: It sounds simple, but playing when nobody is around is a simple way to avoid getting caught. You can’t be accused of not getting your work done or staying off of the computer if there’s nobody around to see you! If you have your games on a laptop, play them in bed so that you can quickly close your computer and roll over to play like you’re asleep. You can always slide your bed sheet over the top of your screen as well so that your computer is fully hidden under your bed when you close it. If it's late at night, play your computer games on your laptop under the covers so you're even more hidden if someone comes in. If everyone else in the house is asleep, you’ll have a much easier time sneaking in some gaming. Other people in the house will be unlikely to walk into your room late at night, and you’ll have an easier time hearing people moving around since your home will be quiet. Just make sure that you still get enough sleep! If you’re hoping to sneak in some time playing Fortnite or League of Legends, be aware that these games can’t be paused. If you have to switch screens or close the game quickly, you’ll be unable to protect yourself in the game. Try to stick to single-player games that have pause menus like Minecraft or others. If you are one of those hardcore gamers that gets totally focused whenever you play an intense game, try playing something simpler and calmer. It is essential that you keep an eye and ear out for anyone that may be making their way towards your room if you want to avoid detection. Puzzle and base-building games tend to be good choices. They don’t have intense timers and can easily be ignored for a few minutes if you’re interrupted.


Problem: Write an article based on this summary: Research law schools with strong human rights programs. Apply to law school. Earn your Juris Doctor degree. Consider a study abroad program. Pass the bar examination and be admitted to a state bar.

Answer:
Any of the 200+ law schools accredited by the American Bar Association will qualify you to sit for the bar exam in all states.  However, choosing a school with a strong concentration in Human Rights and International Law will help you hone your interests, gain experience, and make connections for your future career. Most law schools have an application fee of $20 to $50. Because of this expense, you need to prioritize your resources and select schools that match your interests, credentials (GPA/LSAT scores), financial resources, and acceptance rates. Since a career in human rights law can take you anywhere in the world, where you go to school is less important than a good fit. A J.D. degree is award after successful completion of a three-year law school program. Your school will have its own requirements for number of credits and GPA. Most students take three years, but most schools offer part-time programs for working students and accelerated options for graduation in 2 1/2 years.  Join student organizations interested in civil and human rights. The International Law Students Association is a good place to meet like-minded classmates.  Take full advantage of law school programs. Participate in clinics and programs with civil rights and human rights activities. Seek out summer internships with civil rights organizations. Even if you go to school in an area that doesn't have an international presence, you can gain experience with organizations that work for civil rights, voting rights, domestic violence, and economic justice. Your law school will likely have programs allowing you to study abroad for a summer, a semester, or a year. This is an excellent chance for you to work on your language skills, expand your cultural experiences, and make contacts for your future career. Once you graduate with your law degree, you are eligible to sit for the bar exam. The examination is given twice per year and is required to practice law in the United States.  Bar admission includes a background check to see if the applicant exhibits the necessary character and fitness for the practice of law. Students from international law schools may be able to seek admission to practice in the United States. Contact the state bar examiner for instructions.  The bar exam varies somewhat from state to state, but is general two to three days and includes the multi-state skills exam, the essay exam, and the multi-state ethics exam.  Upon successful passing of the bar examination, you will take the lawyer's oath and be ready to practice law.