Write an article based on this "Use a clarifying shampoo. Avoid styling your hair. Part your hair with a rat-tail comb. Dip a cotton ball in alcohol."
article: Before having extensions put in, you should remove any dirt, grease, or styling products from your hair. The tape won’t stick to your hair well if it is not clean. Use a clarifying shampoo to remove any buildup from your hair. After that, use your regular conditioner. Make sure to blow dry your hair before moving onto the next step. Once your hair has been washed, conditioned, and dried, do not use any heat or styling products on your hair. Straightening or curling your hair can make it difficult to apply extensions in a way that looks natural. Wear your hair with its natural texture when putting in the extensions. You can style your hair to your liking once the application process is finished. A rat-tail comb has a long, tapered handle. You use the tapered end of the comb to make a horizontal part. Start at the nape of your neck and begin separating into sections if you will be putting in a full head of extensions. Start parting at the crown of your head if you will only be putting in a few extensions. You can tell that the part is too thin if you can see the comb through the section of hair. Lightly dip the cotton ball in alcohol. Don’t soak it. Too much alcohol applied to the hair can dry it out. Apply the cotton ball to the strands at the places where your hair is parted. The alcohol soaks up the excess oil at your root, which allows the extensions to hold better.

Write an article based on this "Allow yourself to feel pain. Take some time to be sad. Speak up about how you've been hurt. See the big picture. Stop viewing yourself as a victim."
article: Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in peak condition. Don't let people make you feel bad for having an emotional response to this situation. Emotions are normal and healthy. Let yourself be sad (or angry, disappointed, whatever) for a few days or a few months, depending on the seriousness of the situation, and then let that feeling go. Let it go. The more time you spend being sad, the less time you have available to spend on filling your life with joy and great new experiences. Forgiving, coping, and moving on from being hurt doesn't mean not saying anything. You should speak up when someone has wronged you! This is especially important if they've done this more than once. You need to let people know how their poor behavior effects you. This is healthy for you and a good learning experience for them. If they continue to be a source of pain in your life, consider that maybe they don't deserve to be in your life anymore. This may be a healthier choice for both of you. Sometimes people really hurt us but sometimes it's also easy to get caught up in small arguments and problems that don't matter as much as we think they do at the time. Try to look at the issue you're having in a big picture way. Maybe you and your bestie are fighting over a boy. But after so many years of close friendship and real emotional support, does this boy really matter to you as much as your relationship with your best friend? These are the kinds of things you need to remember. Yes, your feelings will be hurt and you'll be right to be hurt, but try to keep perspective about how much that hurt means. You have to stop seeing yourself as a victim or a survivor and start seeing yourself as someone who took control of the situation they were in and made their lives better. Seeing yourself as a victim will make you continue to feel powerless and hurt. Seeing yourself as a survivor will lead you to continue to define yourself by this experience. You want to reach a point where it's just something that happened to you and one of the many things that's helped make you the person that you are. For example, if your boyfriend dumped you, don't just keep thinking of yourself as that girl who got dumped. You're you, not that label.

Write an article based on this "Scrape off algae. Rake your fingers through the sand. Remove surface debris with a gravel siphon. Replace all decor. Pour fresh water into the tank. Re-activate your heater, filter, and lighting."
article:
Use a specialty algae scrubber or a lint-free cloth to gently rub the inside of your tank. Apply consistent and light pressure while making small circles on the surface. It is okay if pieces of algae fall to the sand as they will be siphoned up shortly. Resist pushing too hard on your tank as it can cause damage or make the tank possibly tip over. Place your fingers into the sand at the bottom of your tank. Gently push the sand from the bottom to the top. Repeat throughout the tank floor until all sand has been upturned. You will see that debris and deposits have settled on the surface of the sand. It is sometimes helpful to go over the sand surface one time with the siphon prior to raking. Lower your siphon until it is about ½ inch above the sand’s surface. Move the siphon in a back-and-forth pattern, holding the depth level, as you pick up debris and dirt. Target any particularly large particles. You can expect for the siphon to pick up some sand particles with this method. You can then re-rinse those particles and re-introduce them to the tank or you can throw them out. It is often a good idea to add in new sand every few weeks anyway. Take your time picking up the clean decorations and putting them back into the tank. You can follow the same pattern as before or you can mix it up with a new design. Make sure each piece is anchored and move around the freshly cleaned sand as needed. Replace the water that you removed by adding in the treated water to your tank. You can pour directly from the bucket, although that may disturb your tank and fish. A better option might be to use a jug to add the new water in slowly. You can also deflect the water with a plate as it is added in which will lower the chance of damage even more. As soon as you’ve completed the water change you can plug all of your tank appliance back in. Watch to make sure that they are operating properly before leaving the tank alone.  You may want to leave your tank light off for a few hours following a water change. This can help your fish to relax following what may have been a stressful event. Check the temperature of the replacement water with a thermometer before adding it to your tank. Both water temps should be roughly the same or you risk shocking your fish.