INPUT ARTICLE: Article: They will all deliver the omega 3 fatty acids so form is  a matter of preference. The oil tends to be more “fishy” and the powders often contain other vitamins or minerals. Depending on the dose, capsules can be large, but most are enteric coated. Enteric coated means the capsule will not dissolve until it reaches the intestine. This helps alleviate upset stomach or having a “fishy” taste in your mouth. Some supplements will have more than just omega 3 fatty acids. They may also have vitamins, minerals, herbs or other nutrients. Always check the label to make sure you know exactly what is in the supplement to avoid taking anything you are unsure of. The FDA regulates supplements, but not as strictly as drugs. It is important to check the supplement to ensure you can trust taking it. You want to avoid anything that might be high in mercury or other environmental contaminants. Most companies will put information on purity testing on their label. If you don’t find any information on this, you should consider another supplement.

SUMMARY: Choose the best form for the supplement. Be wary of other ingredients. Check for purity testing.

In one sentence, describe what the following article is about: If you go straight from school to studying, you may feel burnt out and struggle to concentrate. Taking half an hour to prepare your mind and body for a study session can help you study more effectively.  Go for a short walk before beginning to study. Stretching by walking can help your body loosen up and clear your mind in preparation of studying.  If you're hungry, eat before studying but stick to a light snack or a small meal. Eating a heavy meal before studying can result in sleepiness. This can make it difficult to concentrate on studying. The mindset you have going into studying can affect the effectiveness of your study session. Work on fostering a positive mindset going into each study session.  Think positively when you study. Remind yourself that you are building new skills and abilities. Do not get discouraged if you struggle with something. Remind yourself you're studying because you need to improve so it's okay if you don't understand some material.  Do not engage in catastrophic or absolute thinking. Catastrophic thoughts include things like, "If I don't get this now, I never will." Absolute thoughts are things like, "I always do poorly on these exams." Instead, try to be realistic. Think to yourself, "I'm struggling with this information at the moment, but if I'm persistent I'm sure it will come to me."  Do not compare yourself to others. You're focused on doing well on this assignment for yourself. Other people's success or failure should not matter. Memory games, always known as mnemonic devices, are a means of remembering information by creating associations. They can be extremely helpful when it comes to smart studying.  Many people remember subjects by stringing words together to form sentences, the first letter of each word signifying part of a topic that requires memorization. For example, the sentence "Kings play cards on fat green stools" can be used to help remember the taxonomy ranking for animals: kingdom, phylum, class, order, family, genus, species.  Make sure you use mnemonic devices that are easy to remember. If you're creating your own mnemonic device, pick words and sentences that have personal meaning to you and that you will easily remember later. If you have notes, rewrite them. Rewriting the notes you have, changing the wording slightly, helps you actively engage with the material. You're not just repeating information but trying to explain it over and over again. This can help you process information and more easily remember it later on. Don't just copy out the material over and over again. Instead, try to condense it to the most basic points. Then, try to condense it again, until you have gotten to the most essential points.
Summary: Prepare your body and mind before studying. Study with the right mindset. Use memory games. Rewrite your notes.

INPUT ARTICLE: Article: Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include:  “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that tonight… How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way — can we start over, and this time I will take some deep breaths and listen more patiently.  I also want to say what works better for me and find out what you are hoping for.” In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs, and let them know what you need, is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, “I think that what you need from me is ________. Is that what you mean?” Showing appreciation through sincere compliments is an important part of a healthy relationship. Make sure that you and your partner are aware of the importance of complimenting each other and that you both know how to do it well. Good compliments should not only be sincere and specific, they should also be phrased as an “I” statement rather than as a “you” statement. For example, if your partner cleans the kitchen, don’t say “You did a nice job of cleaning the kitchen.” Instead, say "I appreciate that you cleaned the kitchen.” Using I instead of you lets your partner know how you feel, not just that you noticed. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change. Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding. If things don’t improve despite all of your best efforts and the help of marriage counseling, you may have to accept that the relationship cannot be repaired. Signs that the relationship may be beyond repair include:  Constant fighting Inability to connect with your partner Inability to empathize with or receive empathy from your partner Hurt and anger that does not subside with time Inability to forgive your partner

SUMMARY:
Encourage your partner to be more open with you. Be considerate of each other’s needs. Appreciate each other. Ask your partner to commit to change. Establish consequences to deal with the possibility of another affair. Know when to end the relationship.