In one sentence, describe what the following article is about: There are different ways people are shy. You can be shy in more than one way. Seeing the forms of your shyness can help you focus your effort to overcome it. If you are not a medical professional qualified to diagnose psychological conditions, then you will need to see one in order to find out which of these apply to you:  Anxious shyness includes not just social anxiety, but also extends to social phobias. These conditions can be managed by a therapist, psychiatrist or other properly licensed individual. Introversion gets often cited in cases of shyness. Shyness related to introversion is very common, and may exhibit itself in roughly 50% of the population to some degree or other. This is a personality trait, and can be managed with regulated extroversion (building extroverted skills and traits). Record your experiences of shyness and your attempts to be outgoing. Write down how you feel and as many details as you can remember. You can look at your journal later to see if any strong patterns emerge.  Make this a daily habit, if possible. Incorporate it into your routine. Give yourself a treat for completing a journal entry to solidify it into your daily routine. Be honest with yourself. If you catch yourself trying to rationalize what you're saying, chances are, you could dig a bit deeper into the true meaning of what you're trying to express. Instead, try and state it as plainly as possible. Pay special attention to how you feel. Mark your emotions when you feel them. This way you can take control of your feelings. What you choose to do can have a big impact on how much you interact with other people. Staying at home instead of going out means there will be very little opportunity to socialize. When you do this all the time, you get used to it. Ditch your mobile phone.  Leave it at home when you go out. Put it in the freezer or microwave (no cooking) for a few hours, until you forget about it. You're more likely to talk to other people.
Summary: Determine how your shyness works. Keep a dated journal. Watch for isolating habits.

In one sentence, describe what the following article is about: left, right, and middle. Keep the sections separated by holding the left section in your left hand and the right section in your right hand. Hold the middle section between the thumb and index finger of your left hand.
Summary: Separate your hair into three equal sections:

In one sentence, describe what the following article is about: Your husband may start being subtly passive aggressive without him even noticing it. The trick is to pick up on the behaviors before things spiral out of control. You may notice him slipping in his responsibilities ever so slightly, procrastinating more than usual, or finding excuses for things. When you notice these signs, you can disengage from the conflict before more overt passive aggression comes forth. While your first reaction may be to nag him or explode on him for his behavior, resist the urge to do so. You may turn into a parent role, which won’t go well for you or your husband. It’s unlikely you want to parent your husband, and it’s unlikely he wants to be placed in the child role in your marriage. If you feel yourself about to react, stop yourself and take a moment. Think about the way you feel and what thoughts are going through your head. Take a deep breath before saying anything. Don’t play his game. If you start in on the passive aggressiveness, then you will cycle the behavior until both of you are utterly unhappy. Instead, approach him in saying, “We have a problem that we need to work through.” If he is chronically late, say, “We have a difficulty getting out of the house in time when we have places to be. What do you think would be helpful in ensuring we get places on time?” Maybe his lines used to work in guilting you or accepting blame, but put an end to it. Don’t let these tactics work on you any longer. If he says, “I’m not mad” but clearly is, make a request for him to be honest with you and share how he is feeling. If he says, “I was only joking”, make sure you communicate that those kind of jokes are disrespectful and not appreciated. If he says, “Why are you so mad?” Communicate clearly that his behavior is upsetting. “When you don’t communicate with me, it’s really frustrating. I’d like to know what’s going on that feels challenging to you.”
Summary:
Notice the warning signs. Avoid escalating the conflict. Be assertive. Stand firm.