Even if you aren’t required to have a card, you should still take the time to get your certification. This will let you lead by example and properly educate your employees on food safety. Some restaurants don’t require all employees to have a card. Instead, they follow a rule that there must be 1 certified employee working at all open hours who can teach everyone else. This is often the case with food truck businesses with unwrapped food or food preparation involved. The rules can change depending on your city or municipality. If you’re not sure if the rule applies to you, call your city health department and ask. It’s always better to be clear on the rules than accidentally break one!
++++++++++
One-sentence summary -- Get your certification if you are the owner or manager. Ask your boss if your position requires a food handler’s card. Call your city health department if you have any questions.


Studies have shown that taking at least 20 – 30 minutes to eat your meal may help you eat less.  Hormones secreted from your gut have time to reach your brain and signal satiation or satiety.  If you're a faster eater, you'll most likely benefit from taking some extra time with your meals.  You may notice, that the slower you eat, the more satisfied you are. Put your fork down between each bite.  This can help force you to slow down and take your time when you're eating. Talk to friends or family members while you eat.  Instead of focusing on eating your food, talk to family and friends and engage in conversation to help slow you down. Many times we have large bites on our forks and are loading up the fork the second we take a bite.  This speeds up how fast we're eating and how much we're eating in that time.  Take small bites when you're eating.  Pay attention to how much you put on your fork for each bite.  Try to reduce the amount of food by half. Also make sure to chew well.  This will also force you to slow down.  In addition, taking more time chewing will help you taste and enjoy your food more. Drinking while you're eating can have a variety of positive benefits for your eating time and waistline.  If you're putting your fork down in between bites to help slow yourself down, take a sip of water. The more you sip on water throughout your meal, the more full you will feel off of a no-calorie liquid. In addition, the more you drink with each meal, the more water you consume overall throughout the day.  This can help you reach your daily goal of eight to 13 glasses of water.
++++++++++
One-sentence summary -- Take 20 – 30 minutes to eat your meal. Take smaller bites. Drink water while you eat.


Rod pocket curtain swags have a pocket along the top edge that slides onto the rod to hold the swag in place. If your swag has a rod pocket, slide it onto the end of the curtain rod. Then, center the swag on the rod so the front of the swag is facing out. If you’re not using a rod pocket swag, you can skip this step. Scarf-style curtain swags don’t have a rod pocket. Instead, wrap the fabric around the curtain rod so it drapes like a regular swag. Start by hanging one end of the swag over one end of the rod. Then, hang the other end of the swag over the other end of the rod. Let the fabric in the middle drape down.  When you’re finished, the draped fabric in the center should look like a regular curtain swag. With a scarf-style swag, you can experiment with different wrapping techniques until you find something you like. For example, you can wrap the swag so it's asymmetrical, with one end of the fabric hanging down further than the other end. if you're hanging any. Attach the curtains to the second curtain rod using the rod pocket, holes, or clips that the curtains came with. When you're finished, there should be 2 curtain panels on the rod. Set the ends of the rod in the bracket holders so the rod is centered over the window. If you’re using double brackets with 2 rods, mount 1 rod in the back bracket holders and the other rod in the front bracket holders. With double brackets, the rod with the swag should be in the front and the rod with the curtains should be in the back. If you're using a rod-pocket swag, make sure it's slid all the way to the center of the rod. Also, check to make sure there aren't any parts of the rod pocket that are bunched up — if there are, smooth them out with your hands. If you're using a scarf-style swag, make sure the draped part of the fabric is centered on the rod.
++++++++++
One-sentence summary -- Slide the swag onto the curtain rod if it has a rod pocket. Wrap the swag around the curtain rod if it’s a scarf-style swag. Put the curtains on the second curtain rod Mount the curtain rod in the brackets. Adjust and center the curtain swag.


This is the yellow icon with a white ghost in the middle. Enter your username and password and tap Log in. This will open the Chat window. You can also tap the Chat Bubble icon in the lower left. This looks like a chat bubble with a "+" in the upper right corner. A blue check mark will appear next to the name when selected. A group chat will be created will all of the selected friends as recipients. You can also create groups on the fly when sending snaps by tapping the Add Friends button. This looks like a person with a "+" in the upper right corner when choosing who to send the snap to.
++++++++++
One-sentence summary --
Open Snapchat. Sign in to your account (if necessary). Swipe right. Tap the New Chat button. Tap each friend you want to add to the group. Tap Chat.