Q: Remove as much as you can with the steel wool. This part does require some effort and hard rubbing. You may need to take breaks and come back to it, depending on the size of the job. Getting others to help is always a good solution! This will be able to reach into narrow spots where the steel wool is just not able to reach. Change the rag frequently, to avoid reapplying the shellac on stripped parts of the surface. It's also important to sand the surface before applying a new finish.
A: Put on some rubber gloves to protect your hands. Rub the shellac with the steel wool. Use a carpet knife for curved, grooved or harder areas. Remove the remaining shellac by wiping with a rag. Remove all soft pieces and any debris before proceeding with adding a new finish.

Article: . Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you’re exercising little. Keep in mind that you also don’t have to do it all at once -- ten minutes here and twenty there will work just as well. Don’t do the same thing every day (unless you love it). Walk one day, take a yoga class another, and try new activities. Check with your local gym or YMCA for their schedules and amenities. If you try and do a new activity every week or so, you might find your new favorite exercise routine. If you want to be a health nut, you need to be doing serious exercise, and moderate walks are not going to be enough. Think about what sports or kinds of training you might enjoy. You will need to do these activities most days and at a rate that allows your heart rate to stay elevated for 20-30 minutes at a time. You should also mix them up with some weight training. Some good options for cardiovascular exercise might be:  Swimming Tennis Cross-training in a gym Boot-camp style exercise course
Question: What is a summary of what this article is about?
Exercise regularly Start your new exercise program. Make your exercise program fun. Ramp up your exercise.

Problem: Article: Has he introduced you to all his friends and stopped talking about other girls around you? Does he want to spend more alone time with you and plan out activities that resemble dates? There are a number of signs that he may be giving off so pay attention. Does he continually make it clear that he’s single and often give scenarios where the two of you are dating? His body language may change and he may be more touchy feely than usual. He may also start acting like your boyfriend or ask questions to probe about how you’re feeling about him. What may seem obvious to you may seem vague and confusing to him. You need to have a crystal clear idea of your friendship and whether romance is the next logical step. It’s okay if you discover that this isn’t a good idea. You don’t want to lose a friendship by trying to force a relationship. If you don’t want him to think of you as one of the boys or just a temporary fling, let him know how you feel. Be direct and completely honest. Open communication is key. Be honest because any type of relationship that you want to preserve won’t last if the truth is ever found out. Being honest with yourself can also help you manage expectations. You can’t protect his feelings or your own. Letting him know that you have a romantic life might get him to clue about his feelings for you. Don’t be vague and don’t allow him to be vague about any intimate encounters. You need to be truthful about your current sexual activities because if you move from friendship to something physical, you want to make sure that you’re safe from any STDs. Laugh it off if he doesn’t return your feelings. The longer you hold in your feelings, the harder it will be to continue being a true friend. You don’t want to begin a friendship or a romance with a lie. Respect his reply. Don't try to force him to like you. The more you pressure him, the more likely you'll push him away. If you plan to cross from friendship into something more, anticipate the possibilities. Depending on the dynamics of your friendship, you may receive a variety of possible reactions. He may feel flattered,embarrassed, angry, or amused.  Again, respect his answer. If he is angry, then this is probably a sign that a friendship would not have worked out. If he is flattered or amused, this is not a bad sign--give him time to process the information and don't pressure him to return your feelings. If you put yourself out there and are initially rejected, let time take its course. If he is a true friend he will support you, listen to what you have to say, and will have your best interest in mind. He won’t hurt you and if he does, you’ve dodged a bullet because he wasn’t worth being your boyfriend or having you as a friend. If he rejects you, you may have to back off for a while and give him some space. Continue being his friend, but don't try to be his girlfriend, especially if he doesn't want it.
Summary: Read the signs. Make sure you both know what you want. Tell him how you feel. Tell him if you’re going to pursue someone else. Be honest. Prepare for the aftermath. Be patient.

Q: Sodium lauryl sulfate (SLS) can be found in some commercial toothpastes and mouthwashes. SLS is often used as a cheap filler to help toothpaste thicken and foam up. But this additive has been shown to increase the likelihood of developing canker sores in your mouth. Read the labels on toothpastes and mouthwashes to make sure they are free of SLS before you use them or search online for brands that specifically do not contain SLS. You can also follow good oral hygiene by choosing a soft bristle toothbrush to clean your teeth. Try to brush your teeth twice a day and after every meal. This will reduce the presence of bacteria and food particles that may cause canker sores to develop. Using a soft bristle brush will also prevent irritation in your mouth. Irritating your mouth with hard brushes can lead to the development of canker sores. Floss once each day to prevent food particles from staying in your mouth. These food particles can lead to oral health issues, including canker sores.  Get in the habit of flossing before bed as well so your mouth is clean and free of bacteria or food particles. Flossing more than once daily can be harmful to your gums. If you have braces or a retainer, make sure it is not rubbing or scratching the inside of your mouth. Poorly fitting dental equipment can lead to the development of canker sores. Talk to your dentist if you feel your dental equipment is irritating your mouth. If you have braces that are rubbing against your mouth and causing sores, try using dental wax to cover sharp edges.
A:
Use toothpaste that does not contain sodium lauryl sulfate. Brush with a soft bristle brush. Floss once daily. Make sure your dental equipment fits properly.