Write an article based on this "Take the relationship slowly at the beginning. Ask your significant other what her expectations are for the relationship. Build new memories and traditions with your partner. Speak honestly with your significant other about each other's insecurities. Get to know your partner’s children if you decide to commit to each other."
article: Don’t go into the relationship expecting immediate commitment. Instead, take your time getting to know your partner and bonding with her. Dating after spousal loss is an intimidating process, so your significant other may have reservations about taking this step in the first place. Many people date with the intention of creating a long-term relationship, widows included. Be sure to talk with your partner about what you both are looking for in a relationship. If you both want a committed, stable relationship, feel free to proceed with each other. However, if you find you want different outcomes, it may be better to part ways. To start this conversation, you could ask: “Can we talk about where we see this relationship going?” or “Can we talk about whether we're interested in having a committed relationship?” Your partner’s status as a widow does not have to define your relationship, despite its understandable impact. You can strengthen your relationship with your significant other by trying new things together. This won’t erase your partner’s memories of her deceased spouse; instead it will help her to look forward to a future with you. The two of you could go out to your favorite restaurant or pick up a new hobby together. Even small moments, such as cooking a meal together or sharing a joke, can go a long way in strengthening your bond. Dating a widow may present new and unexpected challenges for the relationship. You may start to feel uneasy hearing about your significant other’s late partner and measure yourself against them. Your partner may worry about losing you just as she lost her spouse before you. Communicate with each other about your feelings, so you can work through them together. One helpful way to start this conversation would be: “I feel uncomfortable when you compare my new haircut to how Phil wore his hair. It's important to me that you see me for myself.” Be sure to place emphasis on how a specific behavior makes you feel; this gets to the heart of the issue. Let them adjust to you at their own pace. Children may feel easily threatened by the idea of a new stepparent. They may gain the impression that you are trying to take over their late parent’s role.  Introduce yourself to them, but don’t try to join in on family activities right away. Your partner’s children will need to gradually get used to your presence. Follow your partner’s lead. She knows her children best. Talk with her about how to comfortably get to know her children and try to learn about their personalities and interests. It may be best to start off by coming over for dinner one night, or accompanying your partner and her children to one of their extracurricular activities. Participating in more casual activities will help to ease some of the tension.

Write an article based on this "Understand the different types of relaxation techniques. Practice deep breathing relaxation. Perform progressive muscle relaxation. Try guided visualization."
article: There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety.  They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy.   Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension.  Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state.  Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.).  Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation.   Biofeedback is a technique where you learn to control each of your body’s functions, like your heart rate or breathing. When you’re anxious or afraid you may react by breathing too quickly and hyperventilating.  Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse.  Breathing deeply can help you relax, reduce your tension, and make you feel less anxious.  Follow these steps to relax using deep breathing:  Sit or stand somewhere where you’re comfortable and keep your back straight.  Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four.  The hand on your stomach will rise while the hand on your chest shouldn’t move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight.  Push out as much air as you can using your abdominal muscles.  This means the hand on your stomach should move downwards, and the hand on your chest shouldn’t move very much. Repeat these steps until you feel calmer and relaxed. Anxious people also tend to be tense, even when they think they’re relaxed.  Progressive muscle relaxation can help you distinguish between relaxed and tense muscles so you actually know what it feels like to relax.  Practice the following steps twice a day until you really feel it working.  Find a quiet place where you can sit comfortably with your eyes closed.  Remove your shoes. Allow your body to go as loose as you can and take 5 deep breaths. Select a specific muscle group to begin with (i.e. your left foot) and focus on those muscles. Work each of these muscles groups: individual feet; lower leg and foot; entire leg; individual hands; entire arm; buttocks; stomach; chest; neck and shoulders; mouth; eyes; and forehead.  Take one slow, deep breath while tensing the muscles you’ve selected for 5 seconds.  Make sure you can feel the tension in your muscles before you move on. Allow all the tension to leave the muscles you’ve selected while exhaling. Pay close attention to how these muscles feels when tense and when relaxed. Stay relaxed for 15 seconds, then select another muscle group and repeat the same steps. Using visualization to relax is exactly what it sounds like — you visualize something that you find extremely relaxing in order to reduce your anxiety and reduce your fears.  A guided visualization is where you listen to a recording where someone talks you through the process step-by-step.  There are many free guided visualizations available online, some with background music or sound effects to help make the process seem more real. Guided visualization recordings will provide the instructions on how to prepare yourself and what to do.  They will also vary in length, so you can select the ones that work best for you.

Write an article based on this "Choose an appropriate pair of scissors. Divide the bangs into 1” sections and start cutting at the bottom section. Move your scissors to the left or right about a quarter of an inch, and continue cutting. Repeat the cutting process until you manage to shape your new bangs. Shake your hair around, part it, and you're done!"
article:
Styling scissors can be bought at any beauty supply store. The scissors have a sharpness meant for hair. Common household scissors are meant to cut more coarse things like paper and plastic. Beauty supply stores often sell scissors meant for hair at various sizes. Smaller scissors will allow for more control and may come in handy when shaping your fringe. Divide your hair into horizontal rows of no more than 1” thick. Then, begin at the bottom. Hold the scissors upright and line them up along your hair before cutting. Make minimal, vertical snips at your bangs that go along the hair rather than across. This will help avoid cutting your hair into a flat line.  For classic bangs, the shortest point should fall at the bridge of the nose between your eyes. Remember to cut less and leave more. You can always come back and cut more if your new bangs are too long. You can keep your hair in position with a comb with your non-dominant hand and cut with your dominant hand. Move as little to one side as possible to ensure you're cutting all of your intended bangs. Continue making vertical snips along your hairs' ends. Cut as flat as possible - without cutting across - near the middle of your head and allow for longer strands as you work your way outward. After you've finished one side, repeat the process on the other.  Cut at a diagonal angle - about 45 degrees -  to achieve an edgier, less blunt look. Some bangs are straight across the forehead and longer as you get to one side. Other styles can be curved, with length that slightly increases toward the outside corners Keep working your way up toward the crown of your head, cutting as sparingly as possible and never directly across. When your bangs are there, you'll know it!  Cutting less and leaving more hair is a great way to avoid common mistakes like a crooked line or missing chunks. Remember to be patient. Think of your hair as an art piece - nothing is perfect when rushed. Congratulations, you've achieved one of the most popular and fashionable hairstyles out there, all from the comfort of your own home!  Remember, if your bangs are still too long, you can always re-comb and re-cut. The same cannot be said about them being too short! If your new bangs are too thin, pull hair from closer to the top of your head and cut accordingly. If they’re too thick, hold them up straight and cut into the ends deeply with vertical or diagonal snips.