In one sentence, describe what the following article is about: . Flour burritos have a wonderful elasticity to them when exposed to heat and a little bit of moisture. If you don't have a burrito steamer handy, try zapping the tortilla in the microwave for 20 or so seconds. Remember to choose a burrito that's large enough. You can always work a too-big burrito, but trying to wrap a burrito with a tortilla that's too small will only result in headaches and sad ingredients. Do yourself a solid. The shape isn't too important, as long as you've given yourself room on all sides of the tortilla to wrap with. If you don't want to cook Mexican rice, you can always use plain white rice or even brown rice for a healthier option. If choosing black beans to add to your burrito, make sure to drain off any excess liquid before adding. Again, the portions aren't fixed. Most people add quite a bit, but you can add however much or little you want. The meat is the star of the show, so give it time to bask in the lights. The same goes for vegetarian options using tofu, mushrooms, etc. You don't have to add cheese if you don't want, but lots of aficionados opt for it. If you buy cheese from the store, look for "Mexican 4 cheese" varietals. If you want to use just one or two kinds of cheese, go for one of the following:  Monterrey Jack Cheddar Asadero Queso Blanco Neither of these ingredients are strictly necessary, but can make a good burrito even better. If you plan on adding salsa or pico de gallo, don't go crazy with the tomatoes. Whether green and mild or grilled and slightly savory, onions are a great touch to a burrito, but you don't want them to steal the show with their strong taste. The condiments here contribute added flavor but help keep the burrito from becoming too dry. The crisp, watery lettuce cuts through some of the more intense flavors of the burrito nicely. Especially if the contents of the burrito are warm, the lettuce you add will wilt a bit. Add a bit more than you think you want. . Fold the two side flaps of the tortilla in to the center. Securing the side flaps with your fingers, take your thumbs and bring the bottom flap up over the side flaps. Hold the burrito in the center and simply roll it forward until the top flap of the tortilla is no longer showing. Finish off the burrito by wrapping it securely in the aluminum foil. The aluminum foil will help keep the burrito warm. It can be simply peeled down as you eat the burrito.
Summary: Steam or heat your flour burrito Place the tortilla on a large sheet of aluminum foil and layer a healthy portion of Mexican rice in a rectangle in the middle of the tortilla. Place some beans on top of the rice. Add a healthy portion of your preferred meat. Sprinkle some cheese onto the top of the meat (optional). Add the green chiles and tomato in roughly equal portions. Add a small portion of onions to the tortilla. Add sour cream, guacamole, and salsa in roughly equal portions. Top with a bit of lettuce. Roll the burrito up

Problem: Article: The more anxious or uncertain you seem, the more likely you are to attract negative attention. Be positive! Freshmen are more likely to worry about how they’re perceived, so if you hold yourself like you don’t have a care in the world it will become much harder and less rewarding to try to pick on you. Don’t let unkind remarks phase you. After all, they’re just words.  Wake up every day with the goal of making a new friend, learning something useful or finding a way to succeed. Going to school shouldn’t have to be something you dread. Take this opportunity to make the most of your new circumstances. Remember: no one has the final say on the way you feel but you. Feeling out of place as a new student in high school can be discouraging, but it doesn’t have to be. You’re the only one in charge of your attitude. Despite the age gap that exists between you and students of other grades, you all actually have a lot in common: you go to the same school, you’re forced to take the same kinds of classes and you all have your own individual interests. Be mindful of this kinship when trying to form friendships with new people. It shouldn’t matter what grade you’re in if you find joy in the same things.  Take note of the things the other students around you like and play up on these similarities. If you notice that another student has a certain band sticker on his or her notebook, for example, strike up a conversation about music and your favorite bands. Everyone feels more or less on their own in high school. Highlighting the things you have in common with your classmates will help break down the walls that keep people from becoming friends. While it’s true that you have a lot to learn when you first start high school, being a freshman shouldn’t be an ingrained part of your identity. You’re an individual first. Be comfortable being yourself and you’ll attract other comfortable people who want to get to know you. They may not even realize you’re a freshman if you don’t feel obligated to play the meek “new kid on the block” role. Figure out solutions to novel problems yourself rather than always asking for help. Becoming more capable will give you a confidence boost, as well as keep you from looking like a helpless freshman. Why not? Become friends with anyone who you like that interests you,  no matter what grade they might be in. If you make friends with older students as an underclassman, they might introduce you to their own friends, which will help you develop a reputation as a “cool” freshman. After that, being a couple grades younger won’t seem like such an issue anymore.  If you have an older sibling that attends the same school, see if they’d be willing to introduce you to some of the upperclassmen friends. That way, you’ll have someone to help you find your way around, show you the ropes and shield you from ridicule from the older kids. Students of different grade levels often wind up taking the same classes together in high school. Get to know some these older students so that you don’t feel confined to only being friends with other freshmen.
Summary:
Keep an upbeat attitude. Try to relate to your classmates. Don’t advertise that you’re a freshman. Make older friends.