Summarize the following:
You may find solace in venting your frustrations with someone, yet be aware that this can be a thin line. When you share intimate details about your life and your relationship with another person, you’re allowing him or her to see your unmet needs, and in a way asking, “Can you meet this need for me in a way this person cannot?” Keep discussions about your relationship to a minimum, and don’t discuss your relationship with someone you feel attraction toward. Be careful with whom you share information regarding your partner and your relationship. Be respectful of your partner even when you’re venting, and also be respectful of the relationship you are in. If you notice yourself experiencing an emotional high when you talk to someone, or can’t wait to talk to this person for the relief that follows your interactions, stop. This can lead to inappropriate relationships. Start to notice the high you feel after talking to someone, anticipating discussions, and saying things that you would not say to your partner. If you find yourself longing for this kind of friendship while in a relationship, ask yourself, “Is there something missing in my current relationship?” Once you start making excuses for yourself and your behavior, it’s time to consider what boundaries you may be approaching or crossing. If you find yourself saying, “She’s just a friend” and justifying things to yourself or your partner, this can be a red flag. After all, you shouldn’t have to justify your friendships to yourself or anyone else. If you find yourself making excuses for your actions, creating half-truths to yourself or someone else, it’s time to reconsider what’s going on.

summary: Be careful with whom you share information about your relationship. Stop yourself from spending extra time with someone. Keep from rationalizing your behavior.


Summarize the following:
In addition to managing the pain, you should also try to combat any swelling that occurs by taking either painkillers or NSAIDs:  Painkillers: These medications limit the pain impulses that are transmitted to your brain, so you don’t feel the pain as acutely. You can purchase simple painkillers, like Paracetamol, over-the-counter. If they don’t work to eliminate your pain, you can also get a prescription for stronger painkillers like codeine and tramadol from your doctor. Oral Non-steroidal Anti-inflammatory drugs (NSAIDs): These medications limit both pain and inflammation by acting on certain chemicals in your body. Common NSAIDs include  Ibuprofen, Naproxen and Aspirin. Some people do not respond well to taking medications; if you are one of these people, you may want to consider correcting the damage through surgery. MCL sprains are commonly corrected with arthroscopic surgery; this surgery involves using a tiny camera to get a visual picture of the damaged area to help surgeons repair the sprain. A lightweight hinged knee brace can help to gradually increase your range of motion. The brace keeps your knee stabilized to prevent further injury. As you recover, you may be given a different knee brace that can help you to begin using your knee again without putting too much pressure on the knee.

summary: Take medications to control the pain caused by the sprain. Talk to your doctor about surgical management. Get a brace for your knee.


Summarize the following:
Pick 1 cup red or green seedless grapes off the vine. Wash the grapes and pat dry. Carefully slice each grape in half. Set the sliced grapes to the side. With a can opener, open the cans of pineapple, mandarin oranges, and maraschino cherries. Empty the contents of the cans into a large colander. Drain the fruit very well. If you could not find halved maraschino cherries,  slice the cherries in half now. Scoop one 8 oz container of whipped topping into a medium sized mixing bowl. Add 1 cup sour cream to the bowl. With a spoon, combine the sour cream and whipped topping. If you are using a frozen whipped topping, thaw before combining it with the sour cream. Add 1 ½ cups sweetened coconut flakes and 1 ½ cups mini marshmallows to the sour cream-whipped topping dressing. Carefully fold the coconut and mini marshmallows into the dressing. Add the drained fruit and nuts (optional) to the bowl. With a spoon, fold the fruit into the dressing. Cover the fruit salad with a lid. Place the covered bowl into the fridge for 1 hour. Once chilled, remove from the fridge and serve. If your mixing bowl does not have a lid, you cover the dish with saran wrap or aluminum foil.
summary: Wash and slice the grapes. Drain the canned fruit. Combine the sour cream and whipped topping. Fold the ingredients into the dressing. Cover the ambrosia and chill before serving.