Send them a text or an email to ask them to meet you in a neutral location. If you live in the same town, this is the best way to have the conversation about not being friends.  If they ask you what you want to talk about, say something vague. For example, you might say, "I just want to share some recent decisions with you." If they persist, remind them that you'd rather talk about it in person. If your friend lives out of town, send an email or text to schedule a time to talk on the phone. Obviously, in person is best, but if you live in different parts of the country this may not be an option. Be aware that written words can easily be misinterpreted. This is one reason why talking directly to the other person, even though it's hard, is best. You may have been wanting to free yourself from this friendship for a while, but when you meet with your friend, you'll need to be clear on the reasons why you're ending the friendship.  If you need to tell them what they've done that's contributed to your decision, think about how you can phrase this as kindly and gently as possible. You might not want them to know why you're ending things, and that's fine. It's okay to be vague, or to use phrases like, "Things have changed for me..." Don't feel like you have to justify your decision, or defend it. They may be upset or angry when they hear your news. Or, they may want to try to repair the friendship. You should decide ahead of time whether you'll be open to working on the friendship, or whether your decision is final.  If they get angry, you'll need to be prepared to take care of yourself. You don't need to make a scene - it's fine to simply walk away. Unless you've decided that you're open to repairing the friendship, keep it short. You don't have to help take care of them until they feel better. Simply state what you've decided, and tell them it's time for you both to move on. Don't get involved in debating whether or not you're right or wrong. If you've been friends a long time, chances are you share other friends with each other. These friends may be forced to "choose sides" between you and your former friend.  Avoid the temptation to tell all your friends what your ex-friend did that caused you to end the friendship. Try not to feel like you have to defend your decision to your friends, because it will only further the bad situation. Explain that it was just your decision. Your good friends may understand your reasons without additional explanation.  Your mutual friends may also try to make you return to the friendship. If this is the case, redirect the conversation. Remind your friends that you're just trying to move on. Don't try to turn anyone against your ex-friend. If you lose friends because of your decision, they probably weren't good friends anyway. Don't dwell on the decision to end your friendship - what's done is done. You made the best decision you could, if you were thoughtful. Now you don't have to think about it anymore. Rehashing the choices you made, or defending your decision (even if only to yourself!) only extends the process.  It might feel strange to not have your friend in your life anymore, but you will survive. Make sure to spend time with other friends. Try doing new things, and going new places with your other friends. Eat well, get enough rest, and do things you enjoy.Treat yourself with kindness and compassion, and remember that ending a friendship might involve some grief.  Focusing on the positive parts of your life - the things you enjoy about the way your life is now - can help keep you from feeling sad about your lost friendship. If you find yourself falling into negative thoughts, practice turning your thoughts to something more positive.
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One-sentence summary -- Schedule a time to meet in person. Be prepared. Remember that your decision may surprise your friend. Know that there may be fallout. Don't talk about anything your ex-friend has done. Move on. Practice self-care.


You can buy these over-the-counter at local pharmacies or drug stores. If you are unsure of which product is best, be sure to ask your pharmacist for a recommendation. Be sure to follow the instructions on the package and not to over-use them. Overuse of eyedrops can actually make your symptoms worse. Many people get cold sores when they are sick. While cold sores will heal on their own, medications like Viractin Gel or Zilactin Cream can help speed up the healing process. Start using the cream as soon as the symptoms are visible. In the meantime, use cover-up when necessary. Get two small freezer bags and put a couple of ice cubes in each one. Cover them with washcloths or towels and lay them on your eyes for 10 minutes. This will constrict the blood vessels and reduce the flow of fluid into soft tissues. Your makeup will look cakey if your skin is dehydrated. Try using loose mineral powder foundations and concealers with built-in moisturizers instead. This will hydrate your skin and make you appear healthier. Using light, shimmery shades in warm hues is best. Avoid using blue and purple colours as they only emphasize red, watery eyes. If your eyes are watery, the last thing you need is smudged eye makeup. This will only draw attention to your symptoms. Wearing a confident smile will make you look happy and healthy, even if you aren't feeling your best.
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One-sentence summary -- Use eye drops to relieve dry eyes and redness. Apply an over-the-counter cream to help heal cold sores. Reduce the puffiness of your eyes with ice cubes. Avoid applying too much makeup. Brighten your eyes with eyeshadow. Avoid wearing mascara or choose a waterproof version. Brush your teeth and smile a lot!


This is often the last step in a telephone survey. While it is often optional, it’s typically very useful because it allows the data to be coded more accurately. Demographic data includes gender, age, political affiliation, religious affiliation, gender identity and ethnicity. It’s very important to thank your participant for their time and effort. Aside from common courtesy, thanking your participant is key to the overall success of the survey. Many phone surveys are recorded for quality purposes, so it’s important to follow all the steps and conclude the survey properly. You might ask your respondent something like, "Do you have any suggestions for how I might improve this survey?" This lets the respondent know that you value their opinion. Be sure to let them know you're grateful for their feedback. After you’ve ended the call, take stock of how the survey went and what you could do to improve. Check the time to see if you stuck to your schedule and communicated the questions efficiently. Conduct a mini survey of yourself by asking questions about your performance and responding as honestly as possible. This will help you improve as an interviewer while you practice for your next survey.
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One-sentence summary --
Obtain demographic data from each respondent. Thank your respondent. Analyze your performance.