INPUT ARTICLE: Article: Hold the stick with your dominant hand, near-vertically, so that the open rim of the head faces you. Leave a few inches of space between your dominant hand and the head of the stick. Pull the stick up to a cradling position on your non-dominant side, letting your dominant hand slide to the butt of the stick. Work on using the same techniques you use to cradle with your dominant hand. It may feel awkward at first, but with practice it will become more natural. As you grow as a player, it is very important that you can switch your cradle between your dominant and non-dominant sides. If you are right-handed, for instance, you probably tend to cradle with your right hand on top and your left hand near the butt of the stick. If a defender attacks from your right side, it can be extremely useful to quickly switch your hands—you can dodge to the left or avoid the defender with your left hand on top and your right hand near the butt of the stick.

SUMMARY: Plant your feet wide and bend your knees slightly. Swing the stick low between your knees in a V-motion, and fluidly place your non-dominant hand above your dominant hand on the stick. Cradle with your non-dominant side.


INPUT ARTICLE: Article: There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted onto your teeth or a fluoride tray. Your dentist may also prescribe you a fluoride gel you can use at home. It can help to protect your teeth from losing more enamel, prevent cavities, and can promote general oral health. Fluoride treatment can help to strengthen your enamel, furthering the life of your fillings and restorations. Add regular remineralizing treatments to your oral hygiene routine. This may help restore enamel and reverse decay.  Eating healthy fats, including cultured butter and coconut oil may help remineralize your teeth and promote enamel restoration. Bone broth may be another good option.  Taking Vitamin D and calcium supplements may help restore enamel.  Adding a ½ cup of coconut oil to your daily diet may help restore enamel. If home remedies aren't helping to restore your enamel, consult your dentist about other options. Her treatment suggestions will depend on the level of erosion and presence of cavities, and can include dental crowns, fillings, or veneers. Dental crowns can cap the teeth and restore them to their original shape. The crowns are custom-fitted to cover your original tooth and may help prevent further decay and enamel loss.  Your dentist will drill away decayed tooth and enamel and place the crown over the area.  Crowns come in gold, porcelain, or resin. Dental veneers, also called onlays and inlays, are glued to the front of your teeth. Dental veneers cover eroded, cracked, broken or chipped teeth and help prevent further erosion. Dental fillings can repair cavities, which contribute to enamel erosion. This can help prevent further enamel decay and promote the overall well-being of your teeth. Fillings are made of tooth-colored, gold or silver amalgam or composite material designed to smooth out surfaces and decrease tooth sensitivity. A dental sealant coats the deep groves on molar and premolars and can protect them from decay. Have your dentist or hygienist apply a sealant to your molars for up to 10 years of protection from acid and other types of wear and tear to your teeth. You may have to return to the dentist several times to complete enamel restoration. Follow your dentist's instructions as to treatment, upkeep and suggestions for your dental hygiene.

SUMMARY: Learn the causes of tooth enamel erosion. Identify the signs of tooth enamel erosion. Brush with a fluoride toothpaste. Gargle with a fluoride mouthwash. Ask your dentist for a fluoride treatment. Remineralize your teeth naturally. Consult a dentist about restoration options. Place crowns over extensive tooth decay and enamel loss. Glue veneers to your teeth. Restore eroded areas with fillings. Consider dental sealants. Complete the restoration procedures.


INPUT ARTICLE: Article: Mix it well. If you think it looks a bit dry, you just add some more milk than the recipe says. Then pour the peanut mixture onto the cake. Put it in the freezer for at least 30 minutes.

SUMMARY:
Whip together all the ingredients in the mixer. Take the brownies out of the fridge.