Q: Some level of verbal disagreement is normal in intimate relationships, like that between spouses or between kids and their parents. But disagreements and conflicts should not be handled by fighting.  Yelling, name-calling, belittling the other person, threatening to leave, or withholding attention or affection are not healthy ways to fight.  Unfortunately, many people grow up in households where these types of fighting are commonplace, and they tend to handle their own disagreements in much the same way throughout life. In a relationship where fighting is commonplace, it can be difficult to retrain all of the involved parties to stop fighting and instead talk through disagreements in ways that are respectful. But your goal should be a collaborative relationship where differences are resolved through dialogue and where everyone feels safe, respected, and cared for. Instead of a fight, try to understand differences of opinion or disagreements as a problem-solving challenge.  A fight is a situation where you and the other person are against each other. But you and your child, parent, or spouse are not against each other, you are partners! A disagreement is an opportunity to collaborate with your partner for a mutually-satisfying solution. Reframing a fight as a collaborative partnership doesn't make it easier to solve, but it does change the dynamic of the interaction. It is not you against them, it is you and them against the problem. Every healthy relationship has rules, whether spoken or unspoken, about what types of behavior are acceptable. If your relationship struggles with fighting, setting ground rules can be a first step toward a more emotionally stable and fulfilling relationship.  Agree about what is off-limits during a disagreement. For example, name-calling, threats to leave, or personal insults should be avoided. Agree to allow the other person a "time-out" if a disagreement begins to become heated. Promise to revisit the issue later, when all parties are calm. Sometimes, just thirty seconds to breathe and cool down is enough; other times, it might be a good idea to go to bed and sleep on it, and resume discussions the next day. The only way to resolve a conflict is to talk through it. Learning how to discuss how you feel and why you are upset can be difficult. It is a good idea to begin practicing during smaller disagreements rather than waiting for big blow-out fights.  State why you are upset. Be clear and specific, and try using "I" statements rather than statements that blame the other person. For example, "I feel frustrated when I have to take out the trash," rather than "You didn't take out the trash."  Let the other person state their side. Be willing to listen and give the benefit of the doubt. Many verbal fights result from a misunderstanding or from jumping to conclusions about another person's motivations. Remember, this is a collaborative activity. Both parties likely have ideas for their own optimal solution, but the goal is to find a solution that works for everyone. Be willing to compromise, especially on issues that really aren't that important to you. It is difficult to come to a true agreement if you only give the other person one option. Remember why you love this person. As frustrating as disagreements may be, you should make a point to reconnect and reassure each other that you are still as committed to them as you were before the disagreement. Hold one another, hug, pat the person on the back, or reconnect in any way you can. Tell the person you care about him or her. If your family's fighting is out of control or you feel like you or someone else is in danger, tell an adult you trust or call the police. In the United States, call the National Domestic Violence Hotline at 1-800-799-7233 or 1-800-787-3224 (TTY, for deaf callers). Trained counselors at this 24-hour hotline can help you plan your next step.
A: Understand what is normal. Reframe your disagreements. Set ground rules. Communicate. Brainstorm solutions. Reconnect after a fight. Get help.

Q: Get a small container and fill it with a little bit of powdered non-bleach laundry detergent. You don’t need a lot, only enough to spread over the sap stain. Start with a teaspoon of the powder and combine it with an equal amount of water. Stir the ingredients together to create a paste. Transfer the paste and spread it over the area you wish to clean. This can quickly be done with your stirring spoon or another object, such as a sponge or rag. Leave the paste alone and it’ll begin breaking up the sap. Since it doesn’t have bleach in it, it won’t damage the clothing. Non-sudsy ammonia is the clear, colorless ammonia you’ll often see at general stores. Spread a few drops of it over a stubborn stain. This is optional and can also be done for a stain that remains after a wash cycle. Throw the clothing in the washing machine. Put it through a cycle using your normal detergent. Warm water is safe to use on most clothing, but increase the temperature if the fabric can handle it. Now your clothing will be stain-free until the next time you lean up against the wrong tree.
A: Mix powdered detergent and water in equal parts. Apply the paste to the stain. Let the stain soak for 30 minutes. Sprinkle non-sudsy ammonia on the stain. Launder the clothing in warm water.

Q: You may notice you feel extra full, for instance, which can indicate bloating. Also, you may pass more gas when you eat dairy foods, such as milk or cheese. Gas can make your stomach feel rumbly, too. Passing gas can come in the form of flatulence or belching. When you eat dairy, you may notice that your stomach complains about it, literally. It might make noises as it's trying to digest the lactose in the milk and can't. Sometimes, it may sound like your hungry, for instance, even if you just ate. It can sound like gurgles and pops. Because your stomach is having trouble digesting the lactose, it might hurt some. For instance, you might feel sick to your stomach or feel heavy cramping in the area. You might just feel a bit queasy, too, like you don't really want to eat. Cramping feels like someone is squeezing your muscles, and it is painful. Diarrhea, or loose stools, is more common. If you find yourself running to the bathroom more after eating dairy, that could be a sign of lactose intolerance. However, you may also have instances of vomiting. Basically, any kind of stomach discomfort could indicate lactose intolerance. Of course, you should be looking for these symptoms specifically after eating dairy products.
A:
Notice gas and bloating, particularly after eating dairy. Listen for grumbling from your abdomen. Pay attention to nausea and abdominal cramps. Look for diarrhea and vomiting.