Summarize the following:
Fabric scrolls are more durable than paper so they are a great option if you want your scroll to last a long time. Different fabrics convey different looks, like antique or modern, so choose one that matches your intent. Light colored fabrics with no prints or patterns work best for scrolls with artwork or script on them. Many fabrics are nice options for scroll making:  Muslin Burlap Lightweight canvas Cotton Silk Choose thickness of the dowels you would like to use. Heavier fabrics should use a thicker dowel, and lighter fabrics can use a thinner one. You may have to cut the dowels to the width you would like your scroll, making sure they are 1 to 2 inches longer than you want the actual fabric of the scroll to be. Determine how wide and long you want your scroll to be. Make sure the fabric is 1 to 2 inches less wide than the dowel size. Use sharp, fabric scissors to get the best cut when cutting your fabric. The best way to attach the dowels to the fabric is by sewing a tight pocket in the fabric for the dowel to slip into.  Place your fabric face down. Wrap the top edge of the fabric around one dowel, making sure the fabric extends at least ½ inch beyond the dowel. Use a pencil to draw a light line marking where the edge of the fabric is. Remove the dowel, and sew the edge of the fabric so that it is folded back creating a pocket. Make sure the edge is lined up with the pencil line. Hand sew the fabric for the best results Repeat the steps with the bottom edge of the fabric Slide the dowels into the pockets. The best way to get your design on the fabric is to paint it on with fabric or craft paint. Another option is to silk screen your design onto the fabric. You can also draw the design with permanent markers or even print the design with a printer. If you decide to print the design on the fabric, make sure you check to see if your printer is able to print on fabric. Attach ribbon, string or twine to the top of your scroll so it can hang on your wall for all to admire. You can attach it by tying the two ends around the part of the top dowel that hangs beyond the fabric. This is an excellent way to attach the ribbon because it also prevents the fabric from slipping off of the dowel. Another way to attach the string is to glue it to the top of the fabric.

summary: Pick the type of fabric to use. Get the dowels. Cut the fabric to size. Attach the dowels to the fabric. Put your design on the fabric. Make your scroll hangable.


Summarize the following:
Once your rig lands in the water, you need to keep it from floating farther away from you. To temporarily hold your line, stick your index finger away from you again and grip the fishing line. Pull it back against your rod and hold it in place. If you threw your line out too far or want to try again, you can bring your line in by turning your reel handle clockwise. If you need to, reel it all the way back until you have 6–12 inches (15–30 cm) of line hanging off of your rod and try throwing it again. If you want to loosen the lure and let it out further, rotate the handle counterclockwise. Once you’re happy with the location of your line, you can lock the bail. Keep your finger on top of the line near your handle and flip the bail to the locked position with your nondominant hand. To flip the bail, simply pull it to the opposite side where it was originally locked. This will keep your rig from floating away as you wait for a catch. On most fishing rods, you’ll hear the bail lock with a click. Once your rig is in a location that you’re happy with, you can move your hand further down the handle. Adjust the line as you deem necessary. All that’s left to do is to enjoy the outdoors and wait for a catch!

summary: Grip your line again with your index finger. Rotate the reel handle if you’re unhappy with the location of your lure or bait. Flip the bail to the locked position to lock your line. Hold your handle firmly and wait for a fish to bite.


Summarize the following:
To get a six-pack, you must exercise your upper abs, lower abs, and obliques (side abdominals). While you cannot target each area exclusively, each abdominal exercise emphasizes a particular area. The following exercises will help get you started. Plank exercises are important for any abdominal muscle workout because they work all the ab muscles together, plus many other muscle groups. To do this exercise, get in push-up position, using your elbows for support rather than your hands. Keep your body in a straight line, making sure that your hips do not sag. Contract and pull in all the muscles around your middle, and do not let your belly drop. Hold for as long as you can.  Keep your head relaxed and looking at the floor.  Start off holding this position for 10 seconds at a time, and work your way up to longer intervals.  To make sure that your body is straight, do this exercise in front of a mirror.
summary: Target all three abdominal areas. Do planks.