Summarize the following:
. This fun variation has the appearance of multicolored paint splatters on top of a surface color. . Fade from a light color to a darker color to make your nails look intriguing and totally fashionable. . This classic style emphasizes your nail's white tips while retaining the natural color of your nail bed. . Paint a layer of glitter, crack polish, shimmer, or another pretty polish to make your manicure stand out even more. . You'll need several colors in addition to your base coat to make this pretty little design. Do the tuxedo. This striking design uses two colors, giving the effect of a tuxedo against a white shirt. Make beachy nails. This cute design is a great way to celebrate the summer months. . You'll love the effect of these tiny red berries on your nails.

summary: Do splatter paint nails  Do ombre nails Do a French manicure  Add some flair  Make tiny nail art flowers . .  Make miniature strawberries


Summarize the following:
. Do not attempt to move seriously injured persons unless they are in immediate danger of death or further injury. If you must move an unconscious person, first stabilize the neck and back, then call for help immediately. If the victim is not breathing, carefully position the victim for artificial respiration, clear the airway, and commence mouth-to-mouth resuscitation. Maintain body temperature with blankets. Be sure the victim does not become overheated, and never try to feed liquids to an unconscious person. Don't try to do too much at once. Set priorities and pace yourself. Get enough rest, drink plenty of clean water, and eat well. Watch for washed out roads, contaminated buildings, contaminated water, gas leaks, broken glass, damaged electrical wiring, and slippery floors.

summary: Check for injuries Be aware of exhaustion. Be aware of new safety issues created by the disaster. Inform local authorities about health and safety issues, including chemical spills, downed power lines, washed out roads, smoldering insulation, and dead animals.


Summarize the following:
. The savior and white knight often jumps from relationship to relationship, “rescuing” the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs.  Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What’s more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild.   Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a  SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, “I want to lose 15 pounds in 10 weeks.” Then, map out how you will achieve this goal: “I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water.” Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities.  You might create a  soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly. Or, simply run a warm bath and listen to relaxing music. Pour back into yourself. Ask a friend or family member to be an accountability partner. This is a person who will check in and make sure you're following through with your self-care. Ask them to check in with you often.
summary: Be single Set objective goals for yourself. Create a self-care toolbox.