Q: The first step in doing a hard reset with your Nook HD will be to locate and bring up the navigation menu.  The navigation menu will allow you to find the next series of icons that you will need to tap in order to complete the hard reset. Tap ∩ to bring the navigation menu up. Within the navigation menu on your Nook HD you will need to locate the icon for “Settings”.  Finding the “settings” icon will allow you to continue navigating towards finding the option to reset the device. Finding “device info” will allow you to view all information regarding your Nook HD.  This menu will also include the option to erase and deregister the Nook HD, wiping the device clean and restoring it to factory settings.  Find the icon for “device info” to continue the process. This may also be listed as “device information” Tapping on the icon that is labeled “erase & deregister device” will initiate the hard reset process.  This is the last step in totally resetting your Nook HD, erasing all personal data and settings.  Tap this button to begin the hard reset process.  Confirm the hard reset by tapping “reset Nook”. You can cancel now by clicking the back button. Doing a hard reset will not be reversible.
A: Bring up the quick navigation menu. Find the icon for “Settings”. Locate “Device Info”. Find the “Erase & Deregister Device” icon.

Article: ICE will ask for the person’s name, so you should write it down. People might go by nicknames, so you should report all of the names that you know the person by. You need to report the location of the violation, which will be where the violator lives or goes to school. If you know this information, then write it down. However, if you don’t know this information, then you can ask around.  For example, you might be aware that a student at your school has overstayed their visa but not know where they are currently staying. Don’t do anything illegal to get information. For example, don’t stalk the person or steal their belongings in order to find out where they live. You should write down anything else that might be helpful, including the visa number, if you have it. For example, students might overstay their visa. In this situation, you should have their visa number in your school’s files.  If the person is a tourist or a business traveler, then note that fact as well. Other helpful information includes country of citizenship, place of birth, or Social Security Numbers.
Question: What is a summary of what this article is about?
Get the person’s name. Find out where the person lives. Write down other information.

Problem: Article: Head to the restroom to make sure you look presentable. You want to make an excellent first impression, right? Check your clothes, your teeth and don’t forget your breath.  Pop a piece of gum or a mint so you’re extra fresh. Perhaps while you’re heading back from the restroom, come up with a few options and go over them in your head. While the conversation shouldn’t sound rehearsed, running over it a few times will keep you from sounding too nervous. Once you’ve spotted a girl you’re interested in, note something special about her. Perhaps she’s flipping through a magazine or ordered the same thing you did. You can use this as a conversation starter. Before heading over, try to catch her eye to let her know she’s caught yours. This will help break the ice before you make your move and walk over. Be sure to smile to show her you’re a friendly guy.
Summary: Take a look at yourself. Think of something clever to say. Make eye contact.

Q: If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.  If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.  Even though you may be worried about needing to get a certain amount of sleep, allow yourself to stay awake for a period so that the bad dream can fade away and so that your mind can center on more positive thoughts. Instead of focusing on the clock and calculating how late it is and how much more sleep you need, try to find a way to distract yourself in a relaxing way.  For example, read a chapter or two of a good book before you try to fall back to sleep. Try to select a book which has a topic far removed from the content of your bad dream: if, for example, you were hiking in your dream and fell off a cliff, avoid adventure novels and instead read a few pages of historical fiction or a romance novel. You should avoid doing anything that is challenging or overly engaging, such as homework, office-work, or housework. Sleep experts generally recommend that we reduce our screen time before going to bed. They tell us that the blue-light emitted from electronic devices can interrupt our natural sleep cycles. Beyond this, television is an engaging medium, which means that we may be overly stimulated when watching it, which can in turn make it harder to fall asleep. Many people find that taking a warm bath is a helpful part of their regular bedtime routine. If you are struggling to calm down after having a bad dream, a relaxing bath or shower could sooth both your mind and body. After having been woken up by a bad dream, your mind is of course troubled, but your body may also be tense and stressed. Recent studies have indicated that yoga practice can lead to improved sleep. Thus, in an effort to help you relax both your mind and your muscles, consider doing a little yoga before going back to bed.  The best poses to try are easy resting and inversion poses, such as Easy Forward Bend (variation of Sukhasan), Standing Forward Bend (Uttanasan), Child's Pose (Balasana), and Legs Up the Wall Pose (Viparita Karani).  Be sure to keep your stretches and poses gentle, and avoid working up a sweat or getting your heart rate too high. It's important that you don't push yourself past your comfort zone or hold a pose that hurts. It's also a smart idea to learn from a qualified professional, who can help you learn the poses properly and learn to adjust them for your body. You may find that you can calm yourself down and distance yourself from a bad dream by practicing meditation, prayer, or by doing breathing exercises. Many people report being able to fall asleep more easily when listening to the radio or to recordings of soothing music. Because this is a less engaging medium, sleep experts generally give the thumbs up to using it to help you drift off to sleep.  In general, your sleep will probably be more restful if you choose instrumental music, and avoid selecting tunes which have multiple movements, some of which may be more tense and dramatic. You may also want to consider putting your music on a timer, so that it turns off after a set amount of time. Many music apps have this feature. If you find that music distracts you when you are trying to sleep, consider searching for tracks which play gentle, relaxing nature sounds. For example, you can find cd's or apps with recordings of ocean waves, rain falling, or quiet animal-life sounds.
A:
Get out of bed. Engage in a relaxing activity that will distract you from your dream. Avoid turning on the television. Consider taking a warm bath. Do a some gentle yoga stretches. Practice self-soothing skills. Play soft music. Play soothing nature sounds.