Q: Picture all of the people and parts that go into making the movie that you can’t see on screen. Remind yourself that the whole world of the movie isn’t real and is just an elaborate construction of the cast and crew.  Picture the director yelling out orders behind the camera, all the other people controlling lights, sound, and props on the set, and the actors messing up and laughing between takes. Ask yourself questions like “How did they do that makeup?” or “I wonder how long it took to get that scene right?” Pay attention to the moments or elements in a scene that make it apparent that the movie is fake, ridiculous, or even poorly made. This can help turn scary moments into funny ones.  Look for clearly fake effects, like overly-bright blood, bad makeup, and computer-generated graphics. Or keep your eye out for continuity errors or other mistakes in filming, like when something appears in one take but suddenly disappears in the next. Even if the movie is well-made, you can laugh at the overly common themes or ideas that appear in most horror movies, like the “Don’t go in there!” moments where a protagonist always enters a room with the enemy or monster. Distract yourself with other thoughts, or even talk to someone about something other than the movie if you can. Keep your thoughts pleasant and focused on the real world.  Focus on simple things, like recalling what you had for breakfast that morning, counting numbers, or going through some other sequence that’s meaningless and has nothing to do with the themes of the movie. Think about what you’ll do after the movie. You can plan to reward yourself for getting through the scary movie with something fun and enjoyable afterwards.
A: Think about how the movie was made. Find elements to laugh at. Think about other things.

Article: While seated, cup your left hand over your left shoulder and your right over your right, just below the base of your neck. Exhale and allow your head to drop back. Gently squeeze your palms towards your fingers, and you’ll feel your shoulder muscles gripped in between. Maintain this gentle grip on each muscle as you slide your hands up your neck on either side of your spine.  This is a great massage to do while sitting at your desk. Repeat it as often as you like. A partner can also stand behind you and perform this quick massage. You can also massage one shoulder at a time using your hand on the opposite side of your body. Start by closing your eyes and breathing deeply and slowly. Then, use your fingertips to massage in small circles, starting above your shoulder blades and working up both sides to the top of your neck. Press firmly, but don’t cause yourself substantial pain. Take a quick break from your computer screen to do this self-massage every hour or so — or whenever you need it! You can do this massage as often as you like, for as long as you like. Back away from your desk or stand up. Interlace your fingers against the back of your head. Droop your head forward and let the weight of your dangling arms pull downward gently on your head and neck. You’ll feel the muscles in your shoulders, upper back, and neck stretch slightly.  Don't force your arms down — let gravity do most of the work. Hold the stretch for 10-15 seconds, repeat it 3-5 times per session, and do as many sessions as you need to during the day. Stand with your back against a wall or lay down on the floor. Then, pin a tennis ball or racquetball between the wall or floor and your shoulder, just to the side of your spine. Very slowly roll the ball with your back until it hits the tight spot.  Hold that position for a few seconds, and perhaps shimmy up and down and side to side a little to work the ball into your shoulder knot. When you feel some relief, switch the ball to the other side of your spine as needed. Don't roll the ball directly over your spine.  You can repeat this maneuver anytime the knot becomes bothersome. Lie flat on your stomach, with your arms relaxed at your sides. Ask the other person to follow your triangular shoulder blade’s top ridge from your shoulder to where it meets your spine. Just below this ridge, and beside your spine, they should be able to find a “sweet spot” that tends to hold a lot of tension — and provide a lot of relief when massaged.  When they find the spot, ask them to rub it firmly in a circular motion. Fibers from the infraspinatus muscle that sits under the shoulder blade connect at this spot, meaning you may feel relief throughout your entire shoulder area. You can request a repeat of this massage as often as you need it — but be ready to return the favor! It’s tough to massage your own shoulders thoroughly, and even an eager partner probably won’t have the skills to provide a great shoulder massage. A trained and experienced massage therapist can work the muscles from your neck to your back and melt away the tension in your shoulders. Search for experienced and professionally-certified massage therapists through recognized organizations like the AMTA (in the U.S.), get referrals from friends or your doctor, and talk to any potential massage therapists beforehand to make sure you’re comfortable with them. If your shoulder tension won’t go away, causes substantial pain, or restricts your head, neck, or shoulder movement, seek out qualified medical help. Your doctor may recommend physical therapy, chiropractic care, and/or a pain management regimen that includes NSAIDs, analgesics, or corticosteroids.  Chiropractic care techniques (and costs) can vary widely, so look for solid referrals and ask about a chiropractor’s experience, treatment methods, and billing procedures before choosing one.
Question: What is a summary of what this article is about?
Squeeze and slide your hands up your shoulder muscles. Massage your shoulders and neck with your fingertips. Do a quick shoulder and neck stretch while you’re working. Massage a shoulder knot with a tennis ball. Let a friend or partner work the upper, inner corner of your shoulder blade. Visit a professional massage therapist to get more substantial relief. Work with your doctor or chiropractor for more serious shoulder trouble.

Q: Place the skillet on a burner and turn the heat to medium high. Let the butter melt completely and make sure the pan gets very hot.  Don't use a nonstick skillet to make an omelette using this technique. The high heat can cause the nonstick coating to flake off. This method works best with just 2 eggs, but you could add a third if you're quite hungry. Be sure the pan is very hot first; the butter should be sizzling. As soon as the eggs hit the pan they will begin to bubble and cook. Stay close by, since the eggs cook very quickly when you use this technique. Cook the first side for 30 seconds. After the second side has cooked for about 20 seconds, slide the omelette onto a plate and use the lip of the pan to fold it over. This quick technique turns out simple, flavorful, perfectly cooked omelettes.
A:
Heat a pat of butter in a small metal skillet. Pour the eggs into the pan. Slide the omelette onto a plate.