In one sentence, describe what the following article is about: Have you noticed, when you replace your worries or unease with a productive and/or a joyful task, their magnitude reduces drastically? There's no suffering in the Now cause there are no problems in the Now.  As suffering needs time. On the other hand when attention gets off from the task at hand, that is to say when you get lost in mind, you feel uncertain and discontent. Its cause by implication you are denying what is, the reality, that is 'Here and Now'. Read Watch the Mind (Meditation) for more on this.   Deeply realize that you have never escaped and will never escape from this present moment. Since there is no escape from the now, why not become friendly towards it? And the miracle is when you make peace or accept the Now or when Now is the primary focus of your life, people become helpful, conditions and outer circumstances tend to improve greatly without any doing on your part. . Its cause world is just a reflection. Simply observe. Just observe things, people, the environment around you, thoughts, emotions, reactions etc., without adding any mental labeling. Even if the automatic mental labeling happens, observe and allow it to be, cause that's also a thought and you are not your mind. When you simply observe, you allow the suchness and simplicity of the moment without seeing it through the screen of mind. That's how you reclaim trapped consciousness from mind and deepen awareness. Awareness is a different dimension of consciousness that is not part of thinking. Become aware of awareness. Have you ever asked yourself that who is observing the thoughts? Who is it that is aware of reactions and emotions as they come and go? Who is it that makes seeing, listening or smelling or tasting possible? Its the ever-present 'I am' or pure awareness prior to incarnating into a thought or emotion. You are that. There needs to be a certain level of awareness in you to realize yourself as the knower behind content. Read Surrender to the Present Moment and Know Your True Self for more depth. Go deeper into negative emotions (like pain body) and reactions. If you can single out the moment, you will notice that negative emotions or reactions such as anxiety, despair, grief, anger, frustration, resistance etc., are no more than intense pressure, tautness, sensation or muscle movement that you experience somewhere in your body and head, and that doesn't make you unhappy. It's the conditioned mental-emotional interpretation in response to them makes you unhappy. Situations and conditions are always neutral, seen from greater scheme of events  Experiment: To see the power of "no judgement" or "no mental interpretation", try this: Stand under a cold shower and focus only on the stream of water touching your body. Go deeper into the sensation. If thoughts or mental interpretation arise, allow them to be. You should notice that the water touching your body is just a sensation. Its the conditioned interpretation of it labels it as good or bad, dictates your response and magnitude of your reaction. For example: Some people may react to cold water more as compared to others because of their conditioning and tolerance level to cold water. You don't need conditioned mind to tell you what's good or bad for you. Minimum of intelligence, knowledge and common sense is enough. For example: You don't need fear (conditioned response) to tell you to not put your hand in fire because you already know that you will get burned. Being aware also means that even if thinking or conditioned reactions take you over, recognize them as false in you, while you are in their grip or after they pass away. As you practice this, light of "presence" or awareness will deepen within you and one day you may realize that you have a "choice" to drop a conditioned reaction as it arises or in the middle of it. You recognize the reaction as false and not who You are. .  As another practice, you can also immediately shift attention from mind to present moment anchors or accept it as part of the isness of the Now. It becomes easier to shift attention to the Now when you truly realize that you are not your mind. Either way, don't try or control or resist to become free of thinking or you will fail. Light of awareness or presence is more than enough to shine away or dissolve the psychological burden of time (past and future) accumulated in your body and mind. But again, if you are stuck in resistance mode, concepts, controlling etc. which are aspects of mind, accept and allow yourself to be stuck, as it can also be part of your spiritual journey. To be more precise you allow the thoughts, emotions and reactions (physical or mental) that arise in the Now.
Summary: Stay present. Go deeper into your pain. Be aware.

In one sentence, describe what the following article is about: These are useful phrases and words to start with, since most people begin their interaction, and end their interaction in similar ways. The "zh" in the following pronunciation guides sounds like "j" and "sh" mixed together.  "Bonjour" which means "Hello" is pronounced "bohn-zhoor." "Je m'appelle..." means "My name is..." and is pronounced "zhuh mah-pehl." "Au revoir" means "goodbye" and is pronounced "oh-reh-vwar." This is important particularly if you need the other speaker to speak more slowly or to repeat themselves. Make sure to look up the individual words while you're practicing, as the English translation and the French meaning can be different.  "Parlez lentement" means "Please speak slowly" and is pronounced "par-lay lehn-ta-mohn." "Je ne comprends pas" means "I don't understand" and is pronounced "zhuh nuh kohn-prahn pah." Say "merci" or "merci beaucoup" which mean "thank you" or "thank you very much."
Summary: Learn greetings and goodbyes. Learn how to ask for help. Remember to thank the people who help you.

In one sentence, describe what the following article is about: Most steam mops have removable fabric pads that are easy to clean and maintain. Make sure the mop head is cool enough to touch, and remove the pad. Then wash it on a normal cycle with every-day laundry detergent/ Try to put your mop pad in with other loads of laundry so that you aren't washing it by itself. This is more environmentally friendly, and also less harsh on your mop pad. Clean the tank or reservoir of your steam mop by emptying it out and wiping it down with a damp dish towel or rag. Change out dirty cloths as necessary to avoid re-soiling the inside of the tank. Use a dry towel or rag to wipe down the whole surface of your steam mop after every use. This helps wipe away built-up debris, and wicks away any moisture left behind after mopping.
Summary:
Wash the pads in the washing machine after every use. Wipe out the reservoir. Clean the surface of your mop.