While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will disrupt things if they become habitual. Foods like these include:  Whole wheat pasta. Tomato paste. Cheeses such as Camembert or feta. Tinned tuna in spring water (as opposed to fresh tuna, which is regularly acceptable). Spices. At the end of this period, the system infection should be gone, and all the symptoms relieved. If you are not feeling fit and healthy after committing to the diet for this period, then a yeast infection may not be the underlying cause of your symptoms as that should be long enough for your body to retain balance And, as with any allergy, removing the culprit from your diet for a set period is a perfect way to test for a sensitivity. The trouble can be that while some allergies have very clear, obvious reactions like a skin rash or asthma attack, you may consider the symptoms of a yeast sensitivity difficult to be sure about. It's important to remember to trust what you feel. If your infection has cleared up and you would like to start eating certain foods again, it is safe to do so slowly without triggering the same infection.  However, if you are sensitive to yeast infections in general your system will still react to a high level of yeast or yeast-generating environments. Therefore, it is sensible to add foods back slowly and be aware of any negative reactions. This way, you can determine whether it is a sensitivity to yeast or to something else you happened to stop eating. You may find that you feel better on a yeast-free diet for the long-term, as some systems are prone to yeast imbalance. You can try it and see!
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One-sentence summary -- Familiarize yourself with the foods that are off-limits. Familiarize yourself with the foods that you can eat. Familiarize yourself with treats. Continue this diet for four to six weeks. Slowly add foods back into your diet over a period of a few weeks.

Q: This is in your screen's top right corner tool bar.   You should now be viewing your folder's contents! Any files you place in your folder will also be hidden.
A: Click Go. Click Go to Folder. Type in ~/Desktop/(FolderName). Click Go.

Article: You have many options for domestic packages, including same-day delivery, next-business-day delivery, 2- or 3-business-day delivery, or ground delivery (1-5 business days). For international packages, you can choose fastest-possible delivery (1 business day), international priority (1-3 business days), or  international economy (2-5 days). If you want to require a signature upon delivery for the package, you can select that option when choosing the delivery service. For items valued at less than $100, you need only declare the value on the shipping label and FedEx will pay you up to $100 to replace the item, if necessary. For more expensive items, you must declare the value and pay $0.90 per $100 of the value for insurance. If you end up needing to file a claim, you must provide proof-of-value for the lost item. If FedEx damages or loses a package you sent, provide the purchase receipt and fill out a claim form online at http://www.fedex.com/us/fcl/pckgenvlp/online-claims/index.html. The shipping cost depends on the weight and size of the package as well as the delivery service you choose. In the store, you can use cash, check, or a debit/credit card. If you choose to print the label online, you'll need to pay with a debit/credit card or do an electronic funds transfer before you can print out the label. To determine the rate of a particular package, go to https://www.fedex.com/ratefinder/home?cc=US&language=en&locId=express.
Question: What is a summary of what this article is about?
Determine how quickly you'd like the package to arrive. Purchase insurance in case of loss or damage. Pay the shipping costs.

Article: You don’t have to apologize for being tall, and the girl you’re hugging doesn’t have to apologize for being short. There’s no need to say “Guess I’ll need to bend down” or “Sorry I’m so short.” Two people hugging will always recognize the size disparity between one another. However, there’s always room for some playful honesty in moments like this. It won’t hurt to be upfront and say “Okay, how would you like to do this?” Plenty of guys might overthink the situation and wonder if it isn’t better to just allow the girl to position herself however she’s comfortable and let their own arms rest wherever seems appropriate. This, however, isn’t really fair to whoever you’re hugging. Be sure to be proactive at the start of the hug.  As suggested, be sure to bend down if hugging from the front or move your arm(s) out when hugging for the side. It’s not a terrible instinct to allow the shorter person to position themselves, but you need to meet them halfway by doing some positioning yourself. In either a side hug or a front-facing hug, your arms may very well be at the level of the shorter person’s head. Since when two people of equal height hug they simply put their arms forward, the instinct is to do the same with any other hug. As you can imagine, having your head squeezed doesn’t really constitute a great hug. Unless the girl you’re hugging is your significant other, don’t assume that just because a girl a short and you’re tall that she'd like to be lifted into the air. Some might assume it’s a playful and comical way to address the height difference, but it can quickly turn into an uncomfortable experience for the person you’re hugging.
Question: What is a summary of what this article is about?
Don’t make it awkward. Don’t just stand there. Keep your arms away from their neck and head. Don’t lift her up unless she asks.