Q: Your skin may become itchy or develop bumps after using a tanning bed for a variety of reasons:  Your skin has become overheated from the tanning bed. You are suffering from polymorphous light eruption, which causes red bumps to appear on the skin after exposure to UV light.  You are having a reaction to the products used to clean the tanning bed. You may be sensitive to the “tan-accelerating” lotion you use while tanning. You may be taking a medication (such as birth control, acne medication, or even Advil) that makes your skin more sensitive to UV light. You may have a skin infection from a poorly cleaned bed. Poorly cleaned tanning beds can contain bacteria and viruses that lead to infections requiring medical treatment. You will want to be sure that the drugs you are taking are not making your skin more sensitive to light before returning to the tanning salon. If it does not, you should see a doctor. If it does, you can return to the tanning salon and try to determine and eliminate the cause of the rash.  Apply a small, diluted amount of the cleaner used by the tanning salon to a tiny patch of your skin to see if a rash forms. Next, try tanning without the tan-accelerating lotion to see if it was the cause. Finally, try tanning for shorter amounts of time, which should eliminate the possibility of heat rash. If you continue to develop rashes after tanning, you may be experiencing polymorphous light eruption or might even have developed a UV allergy. Talk to your doctor, and be sure to wear sunscreen when outdoors. Discontinue the use of tanning beds and consider using tanning lotions instead if you want a bronzed look.
A: Know the causes of tanning bed rash. See a doctor if your rash is warm and tender or accompanied by a fever. Consult with your doctor about any medications you are taking. Stop tanning and see if the rash goes away. Consider other tanning methods if the rash persists.

Article: The most important part of dressing up for soccer is to give yourself freedom of movement so that you can play without having to think about your clothes too much. Since recreational play doesn't tend to involve uniform requirements, you don't have to worry about the same limitations you might for official or league play. If you are just playing with your friends, you can wear whatever you want as long as it is comfortable. So, if it is hot outside, go with something cool, while if it is cold, pick something a little bit warmer (but keep in mind that you will get hot when you start running around). If it is warm outside, you should probably choose shorts and a t-shirt or soccer jersey. If it is colder, you can choose sweatpants and a long-sleeve shirt. You may or may not need to wear shin-guards. If you do, wear short socks underneath the shin-guards and long socks over them to keep them in place. Layer if necessary. If it is cold to start out, make sure that you wear shorts under your sweatpants so that you can take them off if you get too hot. You can also wear a t-shirt underneath your long-sleeve or sweatshirt for the same purpose. Again, the most important things are comfort and functionality. If you own cleats, you can wear those. However, many recreational soccer games can be played in tennis shoes or running shoes, or with no shoes at all. Check with your fellow players to decide what kind of shoe is appropriate for that particular game. Because Soccer requires kicking a ball, you should  wear tennis shoes or cleats, you can damage and hurt your feet by wearing sandals or going barefoot. You can spice up your outfit by purchasing the jersey or shorts of a favorite player or team. It can also be fun to wear headbands or other accessories to make you feel like the famous players you see on TV, as well as keep your hair out the way.
Question: What is a summary of what this article is about?
Dress for comfort. Check the weather. Find the appropriate clothes. Pick the right shoes. Add some personal flair.

Problem: Article: Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don’t need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles.  Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.
Summary: Perform calisthenics every day to increase flexibility.

Q: Lay down the number of blinds equal to the width of your stencil. That could be 2 to 4 blinds in a row. Line them up, making sure the ends are even with each other. It can help to tape down the blinds to the surface at the top and bottom using painter's tape. Start at the top of the blinds. Line up the stencil across the blinds, and lay it against the blinds. Secure it with painter's tape, which will come off more easily than regular tape. Use a round stencil brush, and add a tiny bit of paint. You don't want to use too much, as you'll end up with a mess. Dab off any extra paint on a sponge or paper towel.  You can buy stencil creme at craft stores. You can also use other vinyl or fabric paints. Use the brush to lightly dab at the open areas of the stencil, working the paint into the design. Add more paint to your brush as needed.  Depending on your stencil, you may not want to fill it in perfectly from edge to edge. A messier look may be more appropriate. As you finish one section, remove the stencil and lift up the painter's tape. Move the stencil down the blinds to a new position, lining it up with what you just painted. Paint the new section. Continue moving it down until you've painted the set of blinds you have laid out. Lay out your blinds, section by section. Paint each section using this technique until you have the whole set done. Let them dry before hanging them back up. Check the paint to see how long it takes to dry, but you'll likely want to let the blinds dry overnight.
A:
Lay the blinds down next to each other. Tape the stencil at the top with painter's tape. Place a small amount of stencil creme on your brush. Dab the stencil with the brush. Move the stencil down. Repeat for all of your blinds.