INPUT ARTICLE: Article: In a pot on the stove, hard boil two eggs. After the two eggs have boiled, remove the eggs from the water and let them cool. Letting the eggs cool before you make the egg salad will help the eggs be firmer and easier to chop. Run the eggs under cold water to speed up cooling. After the eggs have cooled, peel them, then chop them into small pieces. Use a sharp knife and try to cut make the cubes of egg equal sizes so that the texture of the egg salad is consistent. Place the chopped boiled eggs in a medium mixing bowl and gradually add the mayonnaise, mixing continuously. Keep adding the mayonnaise until you are satisfied with the consistency. Add the mustard and relish and stir to combine all of the ingredients. Taste the egg salad and add more salt, pepper or other condiments like hot sauce or red wine vinegar as you wish. If you want your bread to be toasted and crispy, place the two pieces of toast in the toaster. If you don’t want your bread to be toasted, leave the bread as is. Spoon the egg salad onto one piece of bread, then place the other piece of bread on top. Slice the sandwich in half and enjoy!  If you want the egg salad to be cold, store it in the fridge for an hour or so, then make the sandwich. Lettuce and tomato taste great on an egg salad sandwich!

SUMMARY: Hard boil two eggs. Chop the boiled eggs. Mix in the mayonnaise. Mix in the mustard and relish. Toast the bread. Put the sandwich together.


INPUT ARTICLE: Article: Pull the switch on the side of the camera, below the red shutter button. This tab should pop open the bottom front flap of the device. Look for a slot where you can insert and remove film. If you are using a classic Polaroid, then there may already be a cartridge of film loaded into the camera. If you care about preserving any photographs on the film, then remove the cartridge in a darkroom (or a pitch-black space) and immediately store it in a box or bag where it will not receive any exposure to UV light. If you don't care about the film, then you can simply pop out the old cartridge and throw it away. Hold it by the sides. Then, slide the film into the film compartment. The cartridge should slide in easily, and then pop securely into place. The metal contacts should be facing down, the dark slide should be facing up, and tab should be facing out of the camera slot toward you. Once the film is properly inserted, shut the film compartment to complete the loading process. The dark slide should automatically eject from the front of the camera. Once the dark slide has emerged, you are ready to begin shooting!  Do not force it shut! If you need to use force to close the compartment, then the cartridge isn't all the way in yet. Unnecessary force can damage your camera. Consider saving the dark slide. Use it to cover your pictures for several minutes when they come out of the camera to avoid damaging UV exposure. ! Press the red shutter button to take a picture with your Polaroid 600 camera. If you are using a OneStep instant camera: when the photos come out, make sure to immediately turn them face-down or place them inside a pitch-black container. If you are using any other Polaroid 600 device, make sure to pop out the film cartridge while you're in a darkroom or a pitch-black space in order to keep the pictures safe from harmful UV exposure.

SUMMARY: Open the camera's film compartment. Remove existing film. Load the new film cartridge into the camera. Close the camera. Photograph


INPUT ARTICLE: Article: You may continue to work your table runner in single crochet, double crochet, or a combination of the 2 stitches. This will allow you to create a simple design that will lay flat. Try using single crochet stitches or double crochet stitches for all rows, or alternate between single and double crochet rows. If you want to create more intricate stitches in your table runner, then there are several different decorative stitches you can try. Some good options include:   Crunch stitch for a bumpy texture  Shell stitch for a shell design throughout your table runner  Loop stitch for a shaggy look  Abstract cat stitch to make your table runner look like cats  V-stitch for an easy, flat design Use the same color for the entire table runner, or change colors every row or so for a striped effect. Tie the new yarn to the base of the old yarn strand so it is close to the last stitch you worked. Use the new strand to work the next stitch and drop the old yarn. Cut the old yarn about 3 inches (7.6 cm) from the base of the stitch. Hold it against the new strand to weave it into the next few stitches.  Try changing colors every 2 rows for narrow stripes, or change colors every 6 rows for thicker stripes. For example, you could change back and forth between red and white every 6 rows for thick red and white stripes. Or you could change between a multitude of colors every 2 rows for a thin striped rainbow effect.

SUMMARY: Use single or double crochet stitches for a simple runner. Work the rows in a decorative stitch for a more intricate design. Change colors as often as desired.


INPUT ARTICLE: Article: Take a seat on the ground. Draw your heels together directly in front of yourself. Place your arms directly in front of your knees and bend forward at your waist. To increase the stretch in your lower back, extend your arms out in front of you. Repeat 4 to 5 times. Stand up straight with your feet together. Cross your right leg in front of your left leg, keeping both feet pointed forward. Bend at the waist and extend your arms to the floor. To increase the intensity of the hamstring stretch, grab your ankles and pull your rib cage closer to your thighs. Repeat with the other leg in front. Stand up straight with your feet together. Shift the weight onto your left leg as you draw your right knee into your chest. Encircle your right big toe with your right pointer and middle fingers. Extend your right leg directly in front of you at hip height—work towards straightening this leg. Hold the leg up for 30 to 60 seconds. Drop your right leg and repeat the stretch with your left leg.

SUMMARY:
Execute a butterfly stretch. Execute a standing cross leg stretch. Execute a hand-to-big-toe stretch.