In one sentence, describe what the following article is about: If you are checking your blood pressure at home, purchase an automatic cuff-style monitor. This can help give you the most accurate readings of your pressure in addition to being more simple to use than aneroid sphygmomanometers, which is the technical name of hand-employed blood pressure monitors.  A digital or automatic monitor has a cuff that inflates at the push of a button and requires no real work from you. This is probably your easiest option if you are monitoring your blood pressure from home. Choose a monitor that is validated and approved by an international organization such as the Association for the Advancement of Medical Instrumentation, the British Hypertension Society and the International Protocol for the Validation of Automated BP Measuring Devices.  Make sure the monitor is properly calibrated — talk to your doctor or a medical supply store about calibration. If you have special needs, such as being elderly or pregnant, make sure to choose a monitor specifically suited to your purposes.  Make sure the cuff fits your arm by measuring the width around your bicep. Most companies make different sizes, which will help you get the most accurate reading possible. Too small of a cuff can cause false elevated readings, too large of a cuff can give false low blood pressure readings. You can buy blood pressure monitors at many pharmacies and most medical supply stores. Your insurance company may cover the cost if you’re using the device to manage a medical condition. Make sure you can return or exchange if the apparatus doesn't work or malfunctions. There are many factors that can affect your blood pressure reading. Preparing yourself for your monitoring test can give the most accurate readings. In preparation for your test:  Avoid testing right after you wake up. Avoid eating or drinking anything for 30 minutes before testing. Avoid caffeine and tobacco for 30 minutes before testing. Avoid exercising for 30 minutes before testing, even if it’s light walking. Empty your bladder.  Make sure to read the device instructions before you do any testing. Before and during the test, it’s important that you position your body and arm properly. Sitting quietly and in a supported, upright position can help you get the most accurate reading.  Sit down and relax for at least 30 minutes before you test your pressure.  Do your best to not move or talk during the actual testing.  Sit with your back straight and supported, such as in a dining room chair. Keep your feet flat on the floor and don’t cross your legs.  Support your bare arm on a table, desk, or the arm of a chair. Your arm should rest at the level of your heart, for which you might need a pillow or cushion to prop it up.  The cuff should be directly above the eye, or crook, of your elbow.
Summary: Purchase a blood pressure monitor. Set up to check your blood pressure. Position yourself properly.

In one sentence, describe what the following article is about: You can make some using a coffee maker or one part instant coffee and one part hot water. You can also use a shot of espresso. This will break up any clumps that might be in the sugar, resulting in a smoother texture when you finish. Pour the coffee into the sugar while mixing the sugar briskly with a fork or a small whisk. You will get a thick, syrup-like consistency. Work quickly, as this glaze will harden up.
Summary: Prepare the strong-brewed coffee and set it aside. Pour the powdered sugar through a sieve into a bowl. Mix in the strongly-brewed coffee. Pour the glaze over your cake, cupcake, or pastry.

In one sentence, describe what the following article is about: If you plan on kissing your boyfriend, you’ll want to have fresh breath. Before a date or whenever you know you’ll be alone together, take the time to brush your teeth, use mouthwash, eat a breath mint, or chew some gum. You should also use lip balm regularly to keep your lips soft and hydrated. Don't use lip gloss, as it is not the same as lip balm. While lip balm absorbs into your lips and makes them soft, lip gloss sits on your lips. The sticky texture may be a turn-off. Public displays of affection can make people feel uncomfortable, so it’s a good idea to wait until you are alone with your boyfriend to kiss him. Even if you only have a few minutes alone together before school or after practice, you can make them count by giving him a gentle kiss. This doesn't mean that you have to wait until you are completely alone in your room. An empty hallway or a quiet park would be just fine! Complimenting your boyfriend will make him feel good about himself! Speak softly so he has to lean in a bit to hear you, and make sure to say something you honestly believe, rather than making something up. For instance, you could say, “I really admire the way you take care of your siblings,” or, “You did an amazing job at band rehearsal today.” Before diving into a kiss, it’s a good idea to break the touch barrier and make sure he is comfortable first. Reach out to grab his hand, give him a hug, or snuggle in close to him. Watch his reaction to see if he’s ready to take things a step further. Remember that if he ever seems uncomfortable, pulls away, or asks you to stop, you should respect his wishes. Be mindful of his body language while leading up to the kiss. People can change their minds or start feeling uncomfortable once things start to progress.
Summary:
Keep your breath fresh and your lips soft. Pick a moment when you have privacy. Give him a sincere compliment. Break the touch barrier.