Problem: Write an article based on this summary: Have a discussion with your partner, addressing some of the issues that the emotional affair brought up. Write down what you have learned after you have made your decision. Think about changing some aspects of your relationship to make it better. Take some time to think it over.

Answer: If you decided to end the emotional affair and rededicate yourself to the relationship with your partner, it might be healthy to try to address the issues that caused you to seek emotional solace in the first place.  What aspects of the emotional affair did you respond positively to? If a deep sense of communication was missing from your relationship, what steps might it take to get better communication between you and your partner? Think about bringing something like this up with your partner:  "I'd like to talk to you about how we can improve our communication. I really value this relationship, and I love you, but I think we can improve how much we communicate, and the ways in which we communicate. What do you think?"   Ask your partner if there are any issues that she or he is having with the relationship and try to improve those. Often, your partner will withdraw from a relationship when he or she is dissatisfied or confused, causing you to look for emotional satisfaction somewhere else. If you improve some of the issues that may be bothering your spouse or partner, you could find your own needs suddenly met. Get a journal and a pen, find a nice quiet spot to work, and free-write. Write down your thoughts. Write down your hopes. Write down what an ideal relationship might look like to you. Strive to turn your current relationship into that vision, recognizing that you must put in at least as much effort as your partner should.  Deal with your own emotional demons rather than using escapist strategies to evade them. Writing them down can help start your understanding of what's wrong, as can talking to people you trust. Be open and frank with your partner about issues you think you need to tackle to feel like a more whole and healthy person. Your partner may just turn into your best ally over this, especially once he or she realizes the emotional challenges you've been facing and can see how you construed his or her behavior toward you. Once you've had a discussion with your partner, it's time to implement some of the changes you think could make your relationship better.  One big thing is distance. Maybe your relationship suffered because you felt smothered all the time. In that case, you'll probably want to take a little time for yourself. Or perhaps your relationship suffered because you didn't see one another enough. That would be an opportunity to carve more time out of your busy schedule to see one another, go on dates, and just be together. Ask yourselves if you're only in it for the physical relationship. Lots of people who engage in emotional affairs are satisfied sexually but dissatisfied emotionally. Having a healthy sexual relationship is great, but not if it's at the expense of a nurturing psychological and emotional relationship. If you're feeling unsure, hesitant, or just like you need a break, put some thought into taking a temporary hiatus. (Alternately, instead of putting the relationship on hiatus, just take a trip somewhere away from your partner to freshen up your perspective.) Taking a break is all about giving yourself a brand new set of eyes to look at the world. We only get one life, so we better make it worthwhile. If you decide that, despite everything, the current relationship is also not working, you may have to reach a decision to break up with the person, citing the unmet needs. It's always better to admit what isn't working despite trying than to condemn the two of you to a loveless, uncaring future.


Problem: Write an article based on this summary: Roast the turkey. Let it rest. Remove the turkey from the bag. Serve hot.

Answer: Place the turkey in your preheated oven and roast it for 2-1/4 to 2-3/4 hours, or until the meat thermometer reads 180 degrees Fahrenheit (82 degrees Celsius).  The cooking time will vary depending on the weight of the turkey. As a general rule:  Roast for 1-1/2 to 2 hours for an 8 to 12 lb (3.6 to 5.4 kg) turkey. Roast for 2 to 2-1/2 hours for a 12 to 16 lb (5.4 to 7.2 kg) turkey. Roast for 2-1/2 to 3 hours for a 16 to 20 lb (7.2 to 9 kg) turkey. Roast for 3 to 3-1/2 hours for a 20 to 24 lb (9 to 10.8 kg) turkey.   Note that these time ranges are for an unstuffed turkey. If you stuffed the turkey, you will need to add another 30 to 45 minutes to the cooking time. You should also test the temperature of the turkey breast before removing the bird from the oven. The breast meat must reach an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius). Remove the finished turkey from the oven but let it stand in the roasting bag for another 10 to 15 minutes. During this resting time, the meat will continue to cook, and the juices will distribute themselves and settle more consistently. Carefully slice the top of the bag open with a knife. Remove the turkey and place it onto a cutting board or serving platter.  Be careful when opening the bag. The steam will be hot and may cause mild burns if it comes into direct contact with sensitive skin. To lift the turkey out of the bag and roasting pan, insert one carving fork into each end of the turkey, then lift it straight up and out. Carve the turkey as desired and serve it while the meat is still hot. If desired, you can pour the leftover cooking juices out of the bag and into a bowl or saucepan. Skim the oil and use the rest of the liquid for turkey gravy or broth.


Problem: Write an article based on this summary: Talk to your doctor about the risks of nicotine gum. Know about the possible cancer risks. Do what’s best for you.

Answer: Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.  People who chew  for long periods of time often report chronic jaw pain. Nicotine gum still has stimulant properties that narrow blood veins, raise your heart rate, and increase your blood pressure. Users may therefore be at higher risk for heart palpitations and chest pain. Nicotine affects your immune system, increases risk of cardiovascular, respiratory and gastrointestinal disorders. It can predispose you to metabolic syndrome (which increases your risk of diabetes), affect your reproductive health, and more. We definitely know that smoking cigarettes causes cancer. So can chewing tobacco, another product that contains nicotine. Some studies with lab animals suggest that long-term use of nicotine in general and in gum may elevate your risk of cancer, too.  Nicotine gum is quite different from smoking, however. It delivers the drug slowly through the tissue in your mouth and enters your bloodstream much more slowly, at much lower doses, and doesn’t contain the same ingredients as tobacco. The risk of cancer from gum is also not proven. While nicotine is very addictive and even poisonous in high doses, scientists haven’t shown so far that it can cause cancer by itself. Be aware that the science is unclear. Chewing nicotine gum may be harmful, but we really don’t know yet. However, the risk on the whole is lower than in smoking. Many people who chew nicotine gum aren’t necessarily addicted, at least physically. They do it because they are afraid of having a setback and going back to smoking. This is a pretty good reason to continue to chew. In the end, though, you’ll have to decide for yourself.  Ask yourself whether you are ready to give up chewing nicotine gum and feel safe that you won’t fall back on cigarettes. Weigh the pros and cons. If need be, write them down to map out how nicotine gum affects your life, positively and negatively. Above all, know that, according to what we know, smoking cigarettes is far more dangerous than chewing nicotine gum.


Problem: Write an article based on this summary: Tread lightly. Get the proper gear. Begin by choosing A and B. Develop flow. Exercise regularly Practice regularly.

Answer:
Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.