Write an article based on this "Dive into the pool. Swim to the bottom of the pool if you want to test yourself. Turn at the wall to improve your skills. Race your friends if you want a fun challenge."
article: Depending on the pool, the diving boards will be set up at different heights. Stand with your feet together and your toes over the edge of the diving board. Stretch your arms above your head, with your biceps touching your ears. Slightly flex your knees, tuck your chin into your chest, and dive towards the water, hands first. Practice diving from the edge of the pool. Once you've perfected that, move up and dive from the lowest diving board. Practice by standing upright and letting yourself sink slowly to the bottom of the pool. Before you sink, take a deep breath and breathe the air from your mouth as you move downwards. When you start to run out of air, don't panic. You need to be able to relax for a few seconds and tell your body you're not in danger. After a few seconds at the bottom, push back up to the top.  Practice this technique a few times before you swim to the floor of the pool. Obviously if you're really low on air, go back to the surface as soon as you can. Have a friend watch you the first few times you swim to the bottom or practice this exercise. This will put you at ease in case anything goes wrong. The turn is an effective but difficult swimming move. When you reach the end of the pool, you can kick off the wall and swim back the way you came. Put your hands on the wall and keep your body flat as you float in the water. Kick your legs if you want to. When you're ready, bring your legs in and kick the wall with the soles of your feet.  As you kick, bring 1 of your elbows back and turn your shoulders. Straighten the elbow you brought back so it's level with the surface of the water. Bring your other arm in over your head. Slice into the water with your hand. Keep an eye on your hand as it passes over your head. Push away from the wall with the soles of your feet and twist your body to get back into your starting position. A good way to enjoy swimming at the pool and to improve as a swimmer is to have a race with your friends. If your friend is a better swimmer than you are, give yourself a head start in the race. Swim in a lane each to the opposite side of the pool and back. Make sure you don't inconvenience any other swimmers when racing in the pool.

Write an article based on this "Understand the risk factors. Establish prenatal care. Lose weight if you are overweight. Take up to 40 mg of vitamin B6 per day."
article: The exact causes of hyperemesis gravidarum are unknown, although high levels of HCG (human chorionic gonadotropin) and estrogen may contribute to it. Women with multiple pregnancies (i.e. twins) are at a higher risk for hyperemesis gravidarum, as are women who are pregnant for the first time, and women pregnant with a female baby.  If hyperemesis gravidarum runs in your family (such as if your mother had it), or if you had it with a previous child, you may also be at a higher risk for developing it. Other risk factors include stress, anxiety, and depression. It's essential to see a healthcare provider regularly once you become pregnant. If you are trying to conceive, find an OB-GYN in your area so that you can schedule your first prenatal appointment as soon as you get pregnant. Make sure your OB-GYN accepts your health insurance. Women who are overweight may have a higher chance of developing hyperemesis gravidarum. Take up gentle exercise, like walking, swimming, or doing yoga, for 30 minutes per day 5 days per week. Speak to your healthcare provider before beginning an exercise regiment A vitamin B6 deficiency may increase your risk for hyperemesis gravidarum. Speak to your healthcare provider before taking any supplements. Vitamin B6 supplements may also decrease your chances of vomiting while pregnant.

Write an article based on this "Open the Facebook website. Click Forgot account?. Enter your email address or phone number. Click Search. Select an account reset option. Click Continue. Retrieve your code. Enter the code. Enter a new password. Click Continue."
article:
Go to https://www.facebook.com/. This will open the Facebook login page. It's a link below the "Password" text box in the upper-right side of the page. Doing so will take you to the "Find your account" page. Click the text box in the middle of the page, then type in the email address or phone number that's associated with your account. If you never added your phone number to Facebook, you'll have to use your email address. It's below the text box. Doing so will locate your account. Click one of the following options:   Send code via email - Sends a six-digit code to the email address that you use to log into Facebook.  Send code via SMS - Sends a six-digit code to the phone number that's associated with your Facebook profile.  Use my Google account - Allows you to log into your Google account to verify your identity. This bypasses the code reset process. This will send the code to your email or messages. If you chose the Use my Google account method, a window will open. Depending on your chosen account reset option, this process will vary:   Email - Open your email inbox, look for an email from Facebook, and note the six-digit code in the subject line.  SMS - Open your phone's messages, look for a text from a five- or six-digit phone number, and note the six-digit code in the text.  Google account - Enter your email address and password. Type the six-digit code into the "Enter code" field, then click Continue. This will take you to the password reset page. Skip this step if you used a Google account to reset your password. Type a password into the "New password" text field near the top of the page. This will be the password you use to log into Facebook on all of your devices from now on. Doing so saves your password change. You should now be able to log into the Facebook app and the Facebook website with your new password.