Article: Regular exercise helps boost energy levels and metabolism, and even helps the brain. You should incorporate 4-5 days of exercise into your regular routine to help keep you energized and strong. Make sure to exercise a few hours before bed so it doesn't interfere with your sleeping patterns.  A study at the University of Georgia found that exercise was more effective than some medication to help boost energy and keep you awake. Regular exercise also helps improve the quality of your sleep.  Try walking, cycling, swimming, or hiking. Do something each day for 30 minutes that gets your heart rate up. If you are sitting at your desk and feel like nodding off, try getting out of your chair and moving around. Take a walk around the office, do a few jumping jacks, run in place, or even do some squats and crunches. This helps get your blood pumping and wakes you up.  A study at California State University found that a 10 minute walk kept you alert for 2 hours afterwards, while a candy bar only kept you alert for 1 hour and led to a crash afterwards.  Stretch. Get out of your chair and touch your toes, stretch your back, and stretch your arms overhead.Stretching gets your blood flowing. When sleepiness hits, try doing some simple yoga poses. Yoga can help warm up the body and work as a natural stimulant.  Start with cat-cow pose. Get on your hands and knees with your shoulders and hips over wrists and knees. Move your spine rhythmically. With every inhale, arch the back and lift the sitting bones and chest. When you exhale, round the back and tuck your chin and pelvis. Start in downward facing dog. Lift your right leg up behind you. Round your spine while drawing the knee to your chest. Round your upper spine upwards as you keep the pelvis low. The right thigh should be against your chest and your knee should be against your nose. Return to downward facing dog. Repeat with the left leg. This raises oxygen levels in the blood and helps improve circulation. Breathe through your abdomen for the most effective deep breathing.  Sit up straight. Place a hand on your belly. Inhale through your nose. Make sure your belly pushes your hand out while your chest doesn't move. Push the air out through your lips. Complete this exercise 10 times. Inhale and exhale quickly through your nose. Keep your mouth closed and relaxed. The breaths should be short. Then breathe normally. Try for 15 seconds, adding 5 seconds until you can do this for a minute. A study presented at the SLEEP 2012 conference found that obesity and excess weight gain caused daytime sleepiness. Diet and exercise can help lose weight, in addition to helping improve your energy levels.
Question: What is a summary of what this article is about?
Exercise. Move around. Do yoga. Breathe deeply. Lose weight.
Article: Your primary goal as a warehouse manager is to manage products, namely by ensuring that the right products go where they need to go when they need to go there. To save employees time in searching for products, create a logical organizational system that can be easily interpreted and used. For starters, you should place the most-moved products in an easily accessible area such as the center of the warehouse. Additionally, group products that are often shipped together near each other.   Make sure your warehouse is easily navigable by clearly labeling aisles and product groups.   For example, let's say your warehouse stocks computer components. You have everything from memory and processors to accessories like keyboards and webcams. However, the items you move most are replacement power cords. In this case, you should keep your stock of power cords closer to the loading area and easily within reach at waist or shoulder height so that they can be moved quickly and easily. This area should be labeled clearly as "power cords" or something similar. Picking, or gathering products into shipments, can take up a large amount of your workers' time. However, you can make changes to your picking process to speed it up. For example, if you regularly ship large orders to a few key customers, consider organizing pick lists so that similar items are grouped together. For smaller orders to a large number of clients, you can set it up so that the pick lists are grouped, and the actual products are divided at a later stage.   Imagine that your computer-components warehouse regularly ships small numbers of your power cords to a large number of electronics stores. Try organizing your picking lists so that the total number of power cords is taken from the power cord aisle at one time and then separated before shipping. This will avoid having your pickers go back and forth all day. Some managers choose to implement a system of color-coding on picking lists that can either organize items by warehouse area or by customer priority, where certain colors indicate high-volume clients. Ideally, any movement of an item should be recorded with all relevant information, including time, product status, and product code. An effective management system can be implemented through the use of RFID tags or barcodes linked to an inventory-management-software program. Make sure that all of your employees are thoroughly trained in the use of this system.  In some cases this system will have to comply with overall company policy. Make sure to learn this policy so that you can correctly implement it in warehouse operations. Walk around and make sure storage areas are neatly maintained and contain the appropriate products.  Use only designated areas for merchandise storage. Make certain employees have clearly marked these areas and are storing only the specified items according to the markings. Check pallets for damage, and make sure staff know how to load pallets properly for stability. Record inspection dates and any damage you find. Start the repair process or discard items as needed. Organize monthly or weekly meetings with important upper-level staff members. These include managers and supervisors of warehouse inventory, storage, and purchasing.  Discuss new ideas, improved procedures, equipment replacement, budgets, staff promotions, recommendations and all other work-related topics. Address questions relating to damaged merchandise or to purchasing concerns regarding vendors, pricing, quality, or merchandise availability. To keep the warehouse running smoothly, you may have to make changes to product storage or product movement processes. Take time every six months or so to assess storage areas and each individual process. Note areas where you can make improvements.
Question: What is a summary of what this article is about?
Establish a consistent and efficient organization system. Make picking more efficient. Establish an inventory-management system. Do a visual inspection of storage areas regularly. Meet regularly with key staff. Make changes when necessary.