Write an article based on this "Understand how self-exploration helps your relationships with others. Keep a journal. Compose a timeline. Self-Actualize."
article: While you may want to focus on learning how to have healthy relationships with other people, learning about yourself can actually help you achieve this goal. It is important that you take the time to get to know who you are and what makes you tick, your likes and dislikes, and simply how you experience the world so that you can relate to others in a healthy way. For instance, being aware of things that set you off can keep you from overreacting. Perhaps you felt that your father didn't listen to you when you tried to talk to him, and now you know that you tend to lose your cool when you someone doesn't answer your question right away. If you are aware of this tendency, you can stop yourself before you snap at the person, reminding yourself, "I'm getting upset because this reminds me of Dad. Susan may be formulating a response, or she simply may not have heard me. There is no need to overreact." Then you avoid blowing up at Susan and possibly damaging your relationship with her. Journaling is a way to let our inner self emerge. It allows us to facilitate dialogue between our ideal self-image and our present self. It can also act as a quiet, centering activity where we confess to page those things we are not ready to speak about. Below are some prompts that can help trigger introspection:  Who am I? What do I love? What would you tell your older self? The purpose of writing a timeline is to take stock of your goals and your progress toward them. This can be helpful, both as a tool of validation for how far you've come, and a motivator to keep you striving toward the next milestone. Some things to remember as you are constructing your timeline:  Decide where it will begin and end. It doesn't have to start with birth. Make a preliminary list of events that need to be included. This should be based on what you perceive as meaningful and valuable. Include a title. Come up with something more detailed than, “My life.” The title should both guide how the timeline is read and reflect the values inherent in it's creation. The term “self-actualization” originates with humanistic psychologist Abraham Maslow. It describes the process by which we fulfill lower-level needs so that we are then able to fulfill more conceptual needs.. This ideology places strong emphasis on all levels of self-care and embracing ones needs. Those needs are:  Physiological security: food, shelter, warmth, air Safety: Protection from harm or threat Belonging: Inclusion in a group, love, the freedom to take what is needed and give unselfishly. Self-Esteem: Positive self-image “Being”: the ability to explore abstract creative impulses and fulfill personal meaning.

Write an article based on this "Be able to distinguish costochondritis and musculoskeletal pain. Take over the counter pain medication. Get plenty of rest. Stretch beforehand if you exercise. Use a heating pad. Make an appointment with a healthcare professional if symptoms continue."
article: The ribs are connected to the sternum through the cartilage in the "chondrosternal" joint. When that cartilage gets inflamed — usually from strenuous activity  — you can feel chest pain from costochondritis. Exercise may also strain chest muscles, leading to musculoskeletal pain that feels like costochondritis.  The pain can be sharp, aching, or feel like pressure on the chest. You usually will feel it only when you move or breathe. However, these two causes of chest pain are the only ones that can be reproduced by putting pressure on the area with your hand.  To tell the difference between musculoskeletal and cartilage joint pain, press on the the ribs around the sternum (bone in center of your chest). If there's pain next to the sternum, chances are you have costochondritis. Nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen will ease the pain from cartilage and muscular chest pain. These drugs suppress the inflammation process — whether in the cartilage or the muscles — reducing the conditions that cause pain. Take 2 pills or tablets with water and food. The food helps prevent irritation of the stomach. The pain from these conditions is self-limiting, meaning that it will go away with time instead of lingering. However, you need to rest your strained muscles and your rib joints to give the damaged tissue a chance to heal. If you don't want to stop exercising completely, at least reduce the exercises that put stress on the chest area. If you don't adequately stretch your muscles before strenuous activity, you will feel tightness and pain in them after you stop. This is the last thing you want when you're experiencing cartilage or muscle pain. Before beginning your exercise sessions, make sure to stretch the muscle groups in the chest:  Lift your arms straight over your head, then stretch as far to the back and sides as you can. Really let your chest muscles expand and relax as you do this. While facing a corner, stretch your arms out fully and place one hand on each wall. Move your hands further apart from each other, letting your chest come closer to the wall in the process. With your feet planted on the ground, get a firm hold of the sides of an open door. Lunge your chest forward, holding your body up by your grip on the doorframe. You can also simply walk forward while holding onto the doorframe. Heat can be an effective therapy for ongoing muscle or joint issues, and can ease this type of chest pain. Place the heat pad in the microwave and heat as described in the directions. Place it over the painful areas intermittently so you don't burn yourself. The heat will loosen the tension in your muscles and promote healing. You can also massage the area after applying heat with the pads of your fingers to further loosen the muscles. Taking a warm bath with a cup of Epsom's salts in the water can also ease the pain in your cartilage and muscles. If you're continuously straining your chest muscles, don't expect the pain to go away quickly. However, if the pain lingers even with plenty of rest, you should schedule an appointment with your doctor. Seek immediate attention if you were in an accident involving chest trauma. A broken rib can damage the lungs and heart if left untreated. Your doctor may perform an x-ray to note any broken bones.

Write an article based on this "Include more vitamins in your diet. Take control of diabetes. Prevent injury and ulcer formation. Keep developed ulcers clean. Control the pain. Get medical treatment for underlying causes."
article:
If you aren't diabetic and have no other recognizable systemic disease then the neuropathy might be caused by deficiencies of vitamins E, B1, B6, and B12. However, talk with your doctor before taking a vitamin supplement. Your doctor will need to diagnose the cause of your neuropathy before advising supplements or medications. To get more vitamins from a healthy diet, eat plenty of green leafy vegetables, egg yolks, and liver. Neuropathy usually develops many years after diabetes has been diagnosed. Good diabetic control can prevent or halt neuropathy. But once developed, it may not be possible to fully reverse the condition. Your doctor will focus on managing the diabetes and controlling the pain caused by neuropathy. It's important to keep your blood glucose level in check. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. You should also keep your blood pressure under control. You may notice less sensation and feeling in your neuropathic feet. This may make you more prone to injuries like cuts, pricks or scratches. Always wear socks or shoes when inside or outdoors. Repeated injury to your feet can easily lead to ulcer formation that is difficult to heal. You should also ask your doctor to examine your feet when you go in for regular visits.  Use loose fitting footwear such as a pair of backless slippers, but avoid shoes, sandals, or flip-flops that offer little support. Tight shoes may compromise adequate blood supply to pressure points of your feet and lead to ulcer formation in those areas. Keep your nails at a good length. This will prevent ingrown toenails. Just use caution when clipping. To avoid accidental cuts, don't use blades. Wash the ulcer area with warm salt water. Take a piece of sterile gauze and pour a little saline over it. Use this to clean the dead tissue over the ulcer. Then, dry the area and cover the ulcer with a sterile dressing. Take care to change the dressing once or twice a day, more often if it gets wet. If there is a foul smell from the ulcer, return to your doctor immediately because a bad smell indicates infection which can be serious. Immediately inform your doctor that you have ulcers. If they're small, they can be treated easily with dressings and antibiotics. However, large ulcers can be difficult to heal. They can even lead to amputation of toes or feet. The severity of neuropathic pain varies widely. If you're experiencing mild to moderate pain, take over-the-counter (OTC) analgesics.  can be treated with over the counter analgesics. You may take 400 mg of ibuprofen  or 300 mg of aspirin two to three times a day. Do not forget to take anti-peptic drugs because the analgesics (Ibuprofen, etc.) are irritating to the stomach. For example, you could take 150mg of ranitidine twice daily before meals. Neuropathy due to kidney, liver or endocrine diseases can be corrected by treating the underlying disease. If you have nerve compression or local problems, it can be improved by physiotherapy or surgery. You should always talk with your doctor about neuropathy you're experiencing and before taking any supplements.