In one sentence, describe what the following article is about: Divide your hair into even sections. Section your hair according to the size you’d like the lock to be. Begin to section your hair into squares.  One to two inches (2 ½ to 5 cm) for each square is usually a good size. If you wish, you can secure each section with a rubber band when you are finished sectioning. However, this is not necessary and can be more time consuming. Using a comb, begin to twist each section clockwise. Snag and twist the hairs once you reach the end of the section. Continue this process until you have twisted every section of your hair. Wax each section to hold the twists.  You can do this when you are completely finished twisting, but it is better to do it as you finish each section. Use a thicker wax that does not contain petroleum to begin with.  You can use rubber bands at the roots and ends for the first couple of weeks. Thicker wax is best to begin with because it holds the shape of the locks better than a thinner wax. Twist your hair into shape regularly to help the locks form and keep the shape. You can use a thinner wax once the dreadlocks begin to mature. A thinner wax is used more for fragrance and shine than holding the locks into place.
Summary: Section your hair. Twist each section. Use a dread wax. Maintain the new dreads.

In one sentence, describe what the following article is about: When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas:  Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi.  Do activities that get your heart racing like caving or parachuting. As you disengage from addictive behaviors, reengage with loved ones. Your partner, best friends, children, parents, and siblings can support you. Focus on repairing relationships that need to be fixed and nurturing those that have faltered. The more you invest in people around you, the less you will need sex as an escape mechanism. Overcoming sexual addiction doesn't mean you must stop having sex forever. Instead, it means that you don't allow compulsive behaviors to control you. You feel in charge of your sexual behaviors, and happy and fulfilled by them instead of guilty or ashamed.  Your therapist can help you work toward this. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex. Explore what you like about sex. When you're addicted to sex, you may do things that you don't even really enjoy doing because they feed your compulsion. Take some time to explore what you actually enjoy about sex. What makes you feel valued as a sexual partner? What feelings do you enjoy inspiring in others?  Try to consider sex as a part of a healthy life, rather than its own "forbidden fruit" or something to hide or be ashamed of. Someone with a problem overeating won't simply stop eating food; similarly, you do not have to simply stop having sex. You just want to learn a healthier way of integrating it into your overall life. Recovery will take time. You probably will experience cravings for addictive sex. It is fine to have sex with an intimate partner, but having a one-night stand or watching porn could return your addiction. Be open with your therapist and family about your struggles. Keep your mission statement in mind and remember you can repair damaged relationships and fix financial problems. If you relapse, reflect on what went wrong. Try to avoid the triggers that caused the relapse. Overall, do not give up. Keep pushing forward. If you relapse, review your journal. Read your mission statement and remind yourself why you want to recover. Stay fully engaged in therapy and your support group. After you accomplish some of your goals, take time to celebrate how far you have come. If you go a month without exhibiting addictive behavior, acknowledge your achievement with a treat. For example, visit a favorite restaurant, tour a museum, or purchase a new clothing item. Celebrate how far you have come. Set a new goal to work towards.
Summary: Replace addictive sex with healthy energy outlets. Rely on your strongest relationships. Work toward a healthy relationship with sex. Stay focused on your goal. Celebrate your accomplishments.

In one sentence, describe what the following article is about: Although timothy hay, other hays, grasses, and alfalfa are the foundation of a guinea pig’s diet, they are low in Vitamin C.  Supplementation of some kind is necessary.  Provide unlimited access to hay for your guinea pig no matter what supplements you decide to use.  You may add lucerne hay to a pregnant guinea pig’s diet to provide increased protein and calcium. Red bell peppers, otherwise known as capsicums, are high in vitamin C and are one of the only vegetables that can be fed every day. Yellow and green bell peppers can also be fed, but contain less vitamin C to red varieties. Dark, leafy greens such as kale, parsley, cabbage, spinach, chicory, lambsquarter, and dandelion greens provide a good source of Vitamin C. If you feed dandelion greens or lambsquarter, be careful not to harvest ones from lawns that have been treated with pesticides, fertilizers, or herbicides.  Leafy greens should be the main vegetable supplement for your guinea pig. Provide 2-3 leaves of various leafy greens each day. Cucumbers, guava, broccoli, cauliflower, strawberry, peas, tomatoes, and kiwi are good sources of Vitamin C for guinea pigs. Vegetables and fruits can be offered a few times a week. Since fruits are high in sugar, these should be given more sparingly. Various vegetables contain different amounts of vitamins and nutrients. Some vegetables, while healthy for guinea pigs, can cause dietary issues if fed in high amounts. For example, high-calcium vegetables that are fed too often can cause bladder stones. Nutrient-deficient vegetables, such as lettuce, can cause diarrhoea and bloating if fed in excess amounts. For a reliable and updated chart of vegetables types, visit https://www.guinealynx.info/diet_vegs.html  Lettuces such as cos, romaine, and butterhead should be limited to 1-2 times a week, as they contain little nutrient value, and can cause bloating, diarrhoea and an upset stomach if fed in excess amounts. Iceberg lettuce should not be fed at all. Broccoli, cauliflower and brussel sprouts should be limited to 1-2 times a week, as they can cause bloating. High calcium vegetables, such as kale and spinach, should be limited to a few leaves every 2-3 weeks. Large amounts of calcium in their diet can lead to bladder stones.
Summary:
Don’t rely on hay and grass alone. Feed your guinea pigs bell peppers daily. Add leafy greens to your guinea pig’s diet. Feed fruits and other vegetables to your guinea pig as a treat. Limit certain vegetables to 1-2 times week.