Article: If parts of the drywall are sticking out from when the nail was removed, gently scrape them off or push them into the hole. Make sure the edges of the hole are flush with the wall, so there won't be any bumps or lumps after you repair the area. Load the joint knife with joint compound and push the compound into the hole. Scrape away the excess compound by holding the knife at a ninety-degree angle from the wall and running it over the surface of the hole.  Try not to get joint compound on the wall surrounding the hole, since it will dry and affect the paint in the area. Load the knife with only as much compound as you need to fill the hole. If you get joint compound on the wall area surrounding the nail as you work, wipe it away with a damp cloth. Use fine-grit sandpaper to sand the area once the compound has completely dried. Use a damp cloth to wipe away the dust when you're finished. The wall surface where the hole was should now be completely smooth. For a perfectly seamless repair, use a soft cloth to dab a bit of primer over the repaired area. When it's dry, use another cloth to dab wall paint over the area.
Question: What is a summary of what this article is about?
Remove the loose edges. Fill the hole with joint compound. Sand the patch. Prime and paint the area.

Problem: Article: Attend regular appointments with your therapist so you can work on your treatment goals. Your therapist will help you recognize your symptoms and cope with them. Additionally, they'll help you manage your mood swings and adjust your thought processes. Talk to your therapist to create a treatment plan that works for you.  If you have insurance, it may cover your treatment, so check your benefits. You can find a therapist online or through your insurance. Bipolar disorder affects people differently, so it's important to understand how your episodes work and what you typically experience. Write down how you feel every day, as well as what's going on in your life. Then, use this information to look for patterns and triggers so you can manage your symptoms moving forward.  For example, you might have a pattern of swinging between depression and mania, you might have mixed episodes, or you might experience depression during the colder months and mania during the warmer months. Common triggers for bipolar episodes include stress, issues at work or school, changing seasons, reduced sleep, financial issues, and conflict with friends or family. so it won't trigger an episode. Stress is a normal part of life, but it can be harmful if you have a lot of it. Additionally, stress is a common trigger for both mania and depression, so managing it can help you cope with your condition. Identify coping strategies to help you manage your stress. Then, incorporate these strategies into your daily life so your stress doesn't overwhelm you. For instance, color in an adult coloring book, talk to a friend, do something creative, walk in nature, play with your pet, use aromatherapy, or do puzzles. You need a community to help you deal with your bipolar disorder, so ask your friends and loved ones to be there for you. Talk to them when you're feeling stable, if possible. Let them know that your mood can vary and what you need when you're having an episode. Ask them to help you when you need it.  If you want specific types of help, tell them exactly what you want. You might say, “If I start talking about harming myself, please call my doctor immediately and don't leave me alone until I'm under my doctor's care or feeling better.” You might also say, “If you think my behavior is getting erratic, please call my doctor or my mom. They'll help me get the care I need.” Coping with bipolar disorder is difficult, and it's hard for people who don't have it to truly understand what you're going through. Fortunately, you can find people who've had similar experiences at a support group. Ask your doctor about support groups in your area or look online. Sharing your story may help you find support. Plus, you can learn better coping strategies from people who've had similar experiences. Your bipolar disorder can make it hard for you to succeed at work or school, and that's not your fault. You might be nervous to share your diagnosis with others, and you don't have to do anything you don't want to do. However, it may help to talk to them about your needs if you know that simple accommodations can help.  For instance, you might do better in school if your teacher gives you an extra day on assignments while you're depressed, or you might be able to focus better during mania if you can walk the halls for a few minutes. At work, you might do better with flexible work hours or access to a window. Don't stop taking your medication without your doctor's permission, even if you feel better. Bipolar disorder is a biological condition, and your medication is helping regulate your brain chemistry. Stopping can have serious side effects and may cause your symptoms to return. Keep taking your medication as directed by your doctor. If you have questions or concerns about your medication, talk to your doctor about them. In some cases, an episode can get so severe that your behavior is out of control. When this happens, a crisis plan can help your doctor and loved ones ensure that you get the type of care you want and need. Prepare your plan with your doctor while you're feeling stable. Include the following in your plan:  A list of your doctors and their contact information A list of your medications and how much you're taking Information about when you want others to take responsibility for you Your treatment preferences Who is allowed to make treatment decisions for you and their contact information
Summary: Work with a therapist who's experienced with managing bipolar disorder. Keep a mood diary so you can recognize your own patterns. Manage stress Build a support system of people you trust. Join a support group for people with bipolar disorder. Talk to your boss or teacher about accommodations you need, if necessary. Take your medication as prescribed. Create a crisis plan for severe episodes.

The microfiber cloth that may have come with your glasses is ideal for cleaning your lenses, but even this can become dirty over time. Using a cloth that has dust on it will cause your lenses to develop small pits and scratches over time, creating cloudiness. To avoid this, only clean your glasses with a clean, soft cloth. The more dust and grime that is on your lens cleaning cloth, the more damage you will do to your lenses over time. Every time you dry, wipe, or polish your lenses, you will be scraping these particles against your glasses. To keep your lens cloth cleanest, you may want to hold it in a glasses case that you carry with you throughout the day. You might also put this cloth in a plastic baggie or other container and tuck it away in a backpack or satchel. Depending on the cloth your are using, cleaning procedure can vary. A soft cotton piece of fabric can be washed normally, but you should follow the directions that came with your cloth. For cleaning a microfiber cloth, you should:  Separate it with like-fabric items. Add a small amount of liquid detergent to your washing machine. Do not use fabric softener — this remains on the cloth and can leave streaks when using it on lenses. Set your washing machine to cold. Insert your microfiber cloth and like-cloth items into the wash. Air dry or use a dryer on a low/no-heat setting. Over the course of a day your glasses will normally collect dust, dirt, and oil from your face and hands. By cleaning your lenses regularly with glass cleaner or warm water and a drop of dish soap, you can cut down on the overall daily cloudiness you may experience. This will keep dust from settling on the glasses and protect them from harm if they are knocked over. Instead of placing your glasses on your bedside table at night, for instance, place them in their case and then put that on your bedside table. This will also protect your glasses from getting broken or damaged if you knock them over when not in use.
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One-sentence summary --
Use a clean, soft cloth always. Protect your lens cloth from the elements. Wash your lens cleaning cloth. Clean your lenses regularly. Keep your glasses in a case when you're not wearing them.