In one sentence, describe what the following article is about: Activities such as yoga and meditation have been found to be helpful in treating anxiety. You can also practice relaxation exercises such as deep breathing or progressive muscle relaxation. These techniques work best when practiced regularly. To practice deep breathing, find a comfortable position for your body (either sitting, standing, or lying down) and begin to focus on your breath. Increase the lengths of your inhales and exhales, and take four deep breaths. Notice how you feel after practicing the deep breathing exercise. How does your mind feel, and how does your body feel? Are you anxious in the same way as before you did the breathing? One of the hardest parts of dealing with anxiety is accepting uncertainty. You may want to be prepared for all outcomes to a situation and feel that by trying to think through every possibility, you are somehow actively preparing yourself for the worst or even preventing bad things from happening. Unfortunately, this is not the case. Instead of making life more safe or predictable, you keep yourself from enjoying what’s around you and what’s ahead.  If you feel like you must worry, then set aside a 10 minute period of the day and worry. Don’t try to correct or interrupt the worries during this time. The rest of the day is devoted to not worrying at all. When a worry occurs to you during the day, stop and write it down. Tell yourself, "I will worry about this later, during my worry period," and try to move on with your day. You can also use this time to evaluate and strategize. If your worry is beyond your control — say, the sudden anxiety that a comet is going to hit the earth — you can remind yourself that this is not something you can solve or prevent. If it's something over which you do have some control — such as a looming deadline — you can take the time to start brainstorming about how you can tackle the issue and use problem solving skills to find a solution. . Even the most positive people have negative thoughts at times — they often pop into a person's head, seemingly out of nowhere. Because negative thoughts cannot simply be stopped, it is important to learn how to deal with them. Instead of ruminating on them or immediately believing these thoughts to be fact, take a moment to challenge whether or not these thoughts are really true.  Write down the negative thought at the top of a page and then divide the page into two columns. One column will be fore evidence that supports the negative though, the other for evidence against the negative thought. Then fill in these columns to see if there's really any merit to the thought. If you are worried that your best friend suddenly hates you, for instance, write that at the top of the page. In the first column, you might write something like, "She didn't respond to my text from yesterday." In the second column, you may counter that with evidence such as: "She was visiting her grandmother yesterday, so she was busy and she doesn't really get good reception up at her grandmother's house," or, "We have had fights before and she has assured me that she's my friend for the long-haul. If something is wrong, we promised each other we would talk about it and work it out." Spend some time each day doing things that you enjoy. It can be as simple as reading a chapter in a book, sipping on delicious coffee, or taking a walk by yourself. If you are interested in sports, join a local league and play with other adults that also enjoy the same activity. Doing something you love each day helps ward off stress and helps you enjoy each day. If you have a busy or hectic lifestyle, you increase your chances of experiencing anxiety. If you’re having difficulty managing home and work or school, find ways to decrease your load such as delegating tasks to others, saying no to things you reasonably cannot do, or giving up certain responsibilities you no longer can perform well. Find ways to cut stress out of your life. Be aware that there may be a negative aspect to decreasing your activities — when you have more time to think, you may fill those minutes or hours with worrying. If this happens, try the method of writing down the cause of anxiety and promising you will think about it during your established worry period.
Summary: Make time for relaxation. Learn to accept uncertainty. Challenge negative thoughts Do things you love. Adjust your lifestyle.

In one sentence, describe what the following article is about: Read How to Use a Basic Television Remote to know how to use the TV remote. If you have additional speakers, games consoles or DVD players, etc., be aware that you may have to turn them on separately too.
Summary: To turn on your TV with the remote, grab the remote and press the power button.

In one sentence, describe what the following article is about: If someone gave you a gift card that you want to use for your iTunes purchases, you can enter its code into your iPhone in order to apply it to your next purchases.  iTunes gift cards take precedent over your normal payment method, so any purchases made after entering your gift card code will use your gift card (until you've used up your gift card). You will need to scratch the foil off of the back of your gift card before you can view its code. Tap the iTunes Store app, which resembles a white star on a pink background. It's at the very bottom of the screen. When prompted, type in the password you use to log into your Apple ID account, then tap Sign In. It's in the middle of the screen. Using the on-screen keyboard, enter the code that's on the back of your gift card. It's in the top-right corner of the screen. As long as the gift card's balance is sufficient, any song you purchase will use your gift card's balance rather than using a credit or debit card:  Tap Search, then tap the search bar at the top of the screen. Type in a song's name. Tap the price of the song. Scan your Touch ID or enter your Apple ID password when prompted.
Summary:
Make sure you have a gift card. Open the iTunes Store. Scroll all the way down and tap Redeem. Enter your Apple ID password. Tap You can also enter your code manually. Type in your gift card's code. Tap Redeem. Purchase a song.