Q: During your pregnancy, it may become difficult for you to get the rest you need for reasons beyond your control. Your typical sleep habits and routines may need some attention during this time to help you fall asleep and stay asleep longer.  Avoid eating snacks or heavy meals close to bedtime and cut back on the fluids you drink in the late afternoon and evening. Stay away from caffeine in the afternoon and evening, and throughout the entire day unless your doctor has approved some caffeine. Limit your naps during the day. Keep nap times short and do not nap within four hours of bedtime. Keep to a regular schedule. Go to bed at the same time every night, and get up at the same time each morning. Do what you can to make your bedroom and bed as comfortable as possible. Take steps to add pillows, curtains, or adjust the temperature, so you can fall asleep easier and stay asleep as long as possible.  Make your bedroom as dark as possible. The darkness tells your brain it is time to sleep. Turn down the temperature so the bedroom is cool. If you are having nasal congestion or problems with sinuses during the night, consider adding a small room humidifier to your bedroom. Don’t watch television, play video games, use your laptop, or any screened device, in your bedroom or just prior to bed. Keep your bedroom for sleep and sex only. Stop tossing and turning. If you cannot sleep, then get up, go into another room, and relax until you feel sleepy. Always check with your doctor before you start anything new, including herbal tea products.  Herbal teas that may be helpful include chamomile, catnip, and oatstraw. Drink your tea warmed and about an hour before bedtime. Add a small but healthy snack with your tea that is high in protein, such as a small serving of nuts or turkey. Avoid  or limit your caffeine intake. The American College of Obstetricians and Gynecologists recommends 2 cups of coffee a day (about 200 mg per day). Be sure to ask your doctor about taking anything new, including over-the-counter sleep aids or supplements, before you start taking them.  Ask your doctor about taking a low dose of magnesium. Magnesium is recognized as helping with muscle pain that can sometimes make it hard to fall asleep. Melatonin is a supplement that works to promote sleep, but there is some controversy about using melatonin in pregnancy. Be sure you talk to your doctor before you add melatonin, or change anything about the medicines, herbal products, or supplements you take.
A: Improve your sleep habits. Control your environment. Consider herbal tea. Take supplements for sleep.

Q: You should never use a “neat” or undiluted oil on your baby. Carrier oils dilute the potency of your essential oil and can also help moisturize your baby’s skin. Mild oils such as coconut, almond, avocado, olive, or vegetable are excellent choices as a carrier for your essential oil.  Mix 1-3 teaspoons of carrier oil with 1-5 of drops of essential oil, depending on your baby’s age. Use 1-2 drops for babies under six months and 3-5 if your baby is older. Avoid diluting essential oils with water or other liquids because they may not make the mixture adequately mild for your baby. Before you use the essential oil on your baby, it’s important to do a skin patch of the oil mixture. Put 1-2 drops of diluted essential oil on the inside of your baby's elbow. Watch carefully for any reaction, particularly difficulty breathing or a change in alertness. If no reaction develops and you see no skin irritation after 24 hours, it should be safe to use on your baby. The only two safe ways to use essential oils for babies are topical application and diffusing the scent. Never give a baby an essential oil internally or expose the scent directly to the nose and mouth.  Apply the oil topically by bath or with a soothing massage. This can soothe and calm your baby, especially before bedtime. Be aware that many babies' sensitive skin and using an essential oil in bathwater may be too intense for them. Instead, you could try a massage with a mixture of essential and carrier oil. Choose diffusion if you don’t want to apply anything to your baby’s skin. Diffusion means heating the oil and letting the scent waft through your baby’s room or your home. The scent can soothe and calm your baby as well. However, you should never use diffusion on any baby with a respiratory disease or asthma.
A: Dilute essential oils with a carrier oil. Do a patch test to check for a reaction. Decide on a delivery method.

Q: Witches have been in the PC edition since 1.4.2, and in the console edition since December 2014. They are not available in Minecraft Pocket Edition. A known bug in the PC edition version 1.8 prevents witches from spawning in witch huts for some players (possibly just in Windows 7). As of November 2015, there is no word on whether this will be fixed in 1.9. Each witch killed only gives about a 16% chance of dropping gunpowder, compared to a 66% chance when killing creepers. However, the witch can drop up to six items and may drop other items like spider eyes or glowstone. This makes them more profitable if you're interested in these extra items. You can find witches anywhere, but they're much more common around witch huts. These wooden buildings on stilts only spawn in swamp biomes, which are watery areas filled with trees. Witch huts can be difficult to find. You can try using a mapping mod such as AMIDST. Dig a small pit in front of the hut's doorway. A short distance away, build a small hill or tower. Make sure you have line of sight to fire bows from this high ground into the pit. Include a barrier to hide behind as well, since witches throw damaging potions. Warning: the hut may contain a witch. Be prepared for a fair fight before you set up your trap. Bows and arrows are the easiest way to kill a witch. If you draw back the bow fully before firing, three arrows will do the trick. Witches can drink healing potions so that you may need additional arrows. Alternatively, just run up to the witch and kill it with a sword. Once you know how the witch's potions work, this isn't too difficult:  The witch will slow you down if it sees you from more than eight blocks away. Ambush it from behind a tree or barrier to prevent this. The witch will poison you. Poison cannot kill you, but it can bring you to one health. Have a healing item ready to recover after the combat. Each subsequent potion will deal six damage. You should survive if you have decent armor and can kill the witch quickly.
A: Check your version number. Know the odds. Find a witch hut. Dig a trap in front of the house (optional). Shoot the witch when it spawns. Kill the witch with a sword.

Q: You will learn how much weight and how many inches that you have lost. Follow the nutrition plan and continue to exercise.
A:
Weigh and measure yourself. Incorporate the lessons from the resort into your daily life after you return home.