Write an article based on this "Select your favorite apple. Pick up caramels or caramel sauce. Purchase lollipop or popsicle sticks. Tear a sheet of waxed paper or find a wire rack to use for drying coated apples. Consider adding sprinkles or other candy adornments for your apple."
article: While a crisp apple is favorable, you want an apple that will allow you to pierce through its skin with the melon ball scoop.  Also, select large apples so you can create a larger amount of mini apples. Consider buying a few lemons in the event you plan to make several apples.  A few squirts of lemon on top of the waiting scooped apples will prevent oxidation, which may discolor the mini apples. This depends on how you like your caramel apples.  You could also candy the apple as well so this step is simply a matter of choice. Each mini apple will be mounted on top of a stick so select your stick based on the size of your mini apples.  This could also include candy corn or any other Halloween type candy. Purchase cello-wrap if you plan to present these apples as a gift or party favor.  This includes colorful twist ties or ribbon to tie the cello-wrap in place.

Write an article based on this "Lay the child on the floor. Check for an object. Try two rescue breaths. Use chest compressions. Check for an object again. Continue with CPR. Seek immediate medical attention."
article: Once the child loses consciousness, place him on the floor on his back. He should be on a flat, hard surface. Make sure to do so gently. Do a sweep of the child's mouth. Gently tilt her head to the side and open her mouth, and use a finger to sweep out an object if you see one. Only try to remove the object if it's loose; if it's stuck in the child's throat, don't try to move it, as you can push it further down. Tilt the child's head back to open up the airway by lifting the chin. Hold his nose so air can't escape. Cover his mouth with your mouth and blow air in twice, blowing for about a second each time. Watch his chest to see if it rises. If it doesn't, move on to chest compressions. If you're having trouble pinching his nose and covering his mouth with yours, you can try to cover his nose and mouth with your mouth. Find the correct place by feeling where the bottom of the ribs meet. You should be about an inch above that on the child's chest. Put one hand on top of the other, flat on the chest. The heel of your hand should be in the center of the child's chest. Push the chest about 1/3 of the way down, depth-wise (about 2 inches). Try to go quickly; you should be aiming for 100 compressions a minute. Count to 30 compressions. Your chest compressions could have dislodged the object that was choking the child. Open her mouth and look. Use your finger to sweep out any object. Check to see if the child is breathing by watching her chest. Continue switching between two rescue breaths and thirty chest compressions, checking for an object in the mouth in between. Always remember to tilt the child's chin up for the rescue breaths. Keep going until the child's condition changes or help arrives to take over. Even once the child has recovered, take him to the doctor anyway. You want to make sure he/she's suffered no permanent damage.

Write an article based on this "Review your food records from the early weeks of the program and look for ways that you can cut out unhealthy fats and added sugars for the long term. Start learning how to read the Volumetrics food list so that you can make low CD substitutions for high CD fats and sugars. Increase the intensity of your workouts. Ask a friend or family member for support as you work to lose weight on Volumetrics."
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For instance, if you are walking at 2 to 3 mph (3.2 to 4.8 km/h), try to cut 5 minutes off of the time that it takes you to walk 2,000 steps. Tell them specifically what they should (and shouldn’t) do to support you.