Write an article based on this "Secure your inversion table on a flat surface. Wear athletic shoes when you use an inversion table. Step into position, with your back toward the table. Place the straps over your body. Grasp the straps on either side of the table. Return to a horizontal position for 1 to 2 minutes when you start to come up from your inversion."
article: Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself. You will push off these straps to invert your body. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

Write an article based on this "Smell some spices. Sniff a bit of capsicum extract. Sniff a fizzy drink. Open a stick of peppermint gum."
article: Smelling certain spices can cause you to sneeze. Try searching your cupboard for a bottle of spices, such as ground black pepper, cumin, coriander, or crushed red pepper. You can open the bottle and sniff the spices or use them in your cooking and inhale through your nose as you add them. Grinding the spices can also cause you to sneeze. Try grinding a few peppercorns with a mortar and pestle to bring on a sneeze. Capsicum is naturally derived from hot peppers, and is used in both medication and pepper spray. Be careful of the amount you put on the swab. You can purchase a bottle of some capsicum extract or look for a product that contains it already. Don’t apply the extract to the inside of your nose because it will burn. Instead, dab a cotton swab against the top of a capsicum extract bottle and hold the cotton swab in front of your nose.  Inhale the scent of the capsicum through your nose. If you do not have capsicum extract, then you can also cut open a hot pepper, such as a jalapeno or chili, and dab the inside of it with a cotton swab. Then, inhale the scent of the capsicum through your nose. Sniffing a carbonated beverage, especially from a soda fountain, may be all the stimulation your nose needs to let loose a sneeze. Simply drinking a carbonated beverage may work, but you can also hold the cup right under your nose and inhale through your nose. This should cause you to sneeze. Make sure that the soda is really fizzy. If it is flat, then there might not be enough bubbles to bring on a sneeze. Some people sneeze from smelling peppermint. If you have some mints or peppermint gum around, then try popping one in your mouth. Inhale the scent as you enjoy the gum or mint and it may cause you to sneeze.  You can also try sniffing a bottle of peppermint essential oil if you have some. Just open the bottle and inhale the scent of the oil through your nose. Sniffing mint toothpaste may also work. Just open the cap of your toothpaste and inhale the scent through your nose.

Write an article based on this "Flirt a little. Tomboys are pretty interested in sports. Put it all in context. Ask. Accept that she might just want to be your friend."
article:
If she likes you, she’ll respond positively to some light flirting. Bring up an inside joke, “accidentally” touch her elbow with yours, laugh at her jokes, or just smile at her more than you usually would.  If she reciprocates, she might have a crush on you. If you’re on a sports team together or tend to join the same pick-up basketball game after school, this is a great time to get in some low-stakes flirting. A single elbow bump at your lockers might not mean that she has a crush on you. But if she bumps elbows with you more than once, always angles her body toward you when you talk, laughs at even your dumbest jokes, AND seems worried about how her hair looks in front of you, then that all may add up to a crush! When all else fails, if you really want to know if she likes you, it’s time to ask.  Try to ask her in private to mind the fact that she may get flustered if you ask her in public, which would affect whether she might actually tell the truth. This is also a good idea because you might feel embarrassed if you ask in front of others.    Beware that asking could put a strain on your friendship if she says no. That doesn’t necessarily mean that if she rejects you, you can’t be friends anymore. It just means that you will have to work extra hard to bring things back to normal. Take the risk if you’re pretty sure she likes you! If you like her too, the payoff of having your friend become your girlfriend would be worth it. Particularly if this girl has been your friend for a long time, it’s possible that her attention to you is nothing more than a sign of friendship. If you have a crush on her, if you think she might also have one on you, and if you want to pursue it, give it a shot! Just beware that things could be a bit awkward between you if it doesn’t work out.