Q: Then rinse off with warm water. Done.
A: Put 1 1/4 teaspoons of cinnamon in a small bowl. Add 1 tablespoon of honey to the bowl. Stir until it forms a thick paste. Apply in circular motion. Wait for 30 minutes. Pat dry gently.

Article: A great way to choose your wedding colors is to take inspiration from the season you are getting married. For example, if you're saying “I do” in the spring, you could look to light pastel colors for inspiration. Seasonal colors combinations to consider include:  Dark and deep color tones, or metallic colors like pewter, bronze, copper, silver, or gold for a winter wedding. Light pastels paired with a few deeper shades, like plum or coral for a spring wedding. Bright colors like bold yellows, purples, reds, or blues for a summer wedding. Earth tones like moss green, burgundy, gold, amber, and maroon are excellent for a fall wedding. Look at the colors used in your venue's carpeting, drapery, and decorations. If the venue has strong and bold colors, you may want to select a complementary color scheme.  For example, a venue with deep red carpeting and gold finishes may clash with a mint green and grey color scheme. Instead, you could use red and gold in your color scheme to match the venue. If you already have your heart set on a certain color, you may need to select a neutrally decorated site, such as a hall with white or neutral walls, a converted loft space, or a backyard tent. If you have decided on a destination wedding, you could pick colors that reflect the tropical environment. Consider bright floral colors like yellow, pink, purple, blue, and green. Alternatively, if you are getting married at a vineyard, greens, purples, and blues would look beautiful. Consider the natural color hues found within the surrounding environment and use them in your wedding color scheme. Although you can get most flowers during every season, it is more eco-friendly and less costly to select seasonal flowers for your wedding. Get color inspiration from your favorite seasonal flowers. Choose a flower and color that you love and then build your color scheme around that.  For example, if sunflowers are your thing, there's no reason why they shouldn't make it into your décor scheme. The color of your bouquet could be used as the dominant color in your decorating scheme or as an accent color to give a bit of pop. The colors you choose can also help to create a certain mood. For example, red is associated with passion and romance, whereas yellow is frequently associated with joy and happiness. Pick colors based on the tone you would like to set for the event.  Use dark colors to create a dramatic atmosphere. Alternatively, light colors can be used to create a fun and carefree wedding.
Question: What is a summary of what this article is about?
Pick colors to match the season. Choose a color that will complement the venue. Incorporate colors from the surrounding environment. Select colors based on your favorite seasonal blooms. Consider the mood you are trying to create.

Problem: Article: Once you have chosen the best solution, put it into practice. You might do this on a limited, trial scale at first to test the results. Or, you might go all in. Keep in mind that unforeseen problems can arise at this stage, things which you did not plan on during your initial analysis and evaluation, especially if you did not structure the problem correctly. You decide to cut costs, because you were unwilling to take on debt, to divert time away from school, or to live with a roommate. You draw up a detailed budget, cutting a few dollars here and there, and commit to a month-long trial. Now that you have implemented a solution, you will have to monitor and review the results. Ask yourself if the solution is working. Does it allow you to achieve your goal? Are there any unforeseen new problems? Review the problem and your problem-solving process. The results of your trial are mixed. On one hand, you have saved enough during the month for fun weekend activities. But there are new problems. You find that you must choose between spending cash and buying basics like food. You also need a new pair of shoes but can’t afford it, according to your budget. You may need to a different solution. Keep in mind that problem-solving works in a cycle. It will generate a number of different potential solutions that each must be evaluated. If you fix the problem, you have found a suitable solution. If not, then you must look for an alternative solution and start the process over again. Reconsider your initial solution and adjust if it is not working. Try another solution, implement it, and review the outcome. Repeat this process until you finally solve the problem. After a month, you decide to abandon your first budget and to look for part-time work. You find a work-study job on campus. Making a new budget, you now have extra money without taking too much time away from your studies. You may have an effective solution.
Summary: Implement a solution. Review and evaluate the outcome. Adjust if necessary.

Q: Warming up before a race helps you give your best performance and prevents injury. Jog for about 10 minutes to warm up your muscles, then do some light stretches. As part of your warm up, do some dynamic stretches, such as high knees, butt kicks, squats, reverse lunges, and alternating side lunges. It’s tempting to sprint out of the starting line so you can secure the lead, but that’s a mistake. Running too fast at the beginning of the race will tire you out sooner, leaving you little energy to finish the race. Instead, pace yourself so you are able to finish the race at a faster pace than the other runners. Don’t let other runners psych you out if they choose to start off fast. Remember, they’re going to burn through all of their energy before the end of the race, so you can always pass them later. At the beginning of the race, you’ll need to manage your energy levels so that you don’t run too fast, which may tire you out too soon. As you progress through the race, you can increase your pace occasionally to pass other runners. However, save your sprint for the end of the race. It’s natural to want to run faster to finish first, but tightening your shoulders and face won't accomplish this goal. In fact, clenching these muscles costs you energy that you could be using for a strong finish. Instead, keep your face and shoulders neutral and relaxed. Check in with yourself when you reach race landmarks and release any tension you're holding in your face or shoulders. Sticking close to your teammates can keep you motivated during the race, so try to run as a pack for most of the race. However, don’t slow down your pace if you’re much faster than your teammates.  Practice sticking together when you go on practice runs. When in doubt, ask your coach for advice about where you should be running in the pack.
A:
Warm up about 30 minutes before the race with a light jog and stretching. Start the race at a steady, moderate pace. Keep a quick, even pace rather than alternating between a sprint and a jog. Relax your shoulder and face muscles so you don’t waste energy. Run with your teammates for encouragement.