INPUT ARTICLE: Article: Label these sections A, B, and C respectively.

SUMMARY: Take your ponytail and separate it into 3 equal sections.


INPUT ARTICLE: Article: Rather than giving up on academics once and for all, you might simply take an extended break. Inform your adviser and professors that you're planning on taking some time off from college. They'll be able to walk you through the steps needed to re-enroll in the future and explain what will happen to your grades and financial aid money when you pull the plug.  If you're leaving school in good academic standing, it may be possible for you to be reinstated in the same program later on with your record intact. When you look at dropping out as a temporary measure, it can make the whole ordeal a lot less scary. If you weren’t already working to put yourself through school, you’ll definitely need to find employment to make ends meet once you’re on your own. Even a part-time job will serve as a safety net and give you a chance to build up your funds while preparing for what may come—just be willing to start at the bottom and work your way up, since you’ll be coming in with fewer credentials.  Sales, retail management, customer service, office administration and waiting tables can all be lucrative jobs for those who don’t hold graduate degrees.  For some people, leaving school can actually be a plus, since it allows them to focus their time and attention on a job they’re passionate about. The right opportunity can help you build valuable real-world work experience and attach your name to a reputable company, which will make you much more attractive to employers. Most companies don't require that their interns have a college degree, which means your chances are no worse than anyone else's. With a little luck, you could even be offered a permanent position once your internship comes to an end.  Research internships that are directly related to your field of interest or area of expertise. If you want to get involved in nonprofit work, for instance, you could try volunteering with an organization that helps the indigent gain access to critical social resources. Don't be too quick to rule out unpaid internships. They have the potential to lead to steady, gainful employment.  Be sure to mention your time in college when you're filling out your educational history. Find someone who does what you want to be doing and ask them to take you under their wing. Many trade and vocational schools offer apprenticeships for professions like carpentry, plumbing and automotive repair. Learning the ropes firsthand from an experienced craftsman is an excellent way to gain practical knowledge that will help you break into a new industry.  Apprenticeship programs tend to be cheaper, shorter and more specialized than working towards a degree at a traditional university or community college.  Run a search online to find out which companies and organizations offer apprenticeship opportunities in your area.

SUMMARY: Consider taking a hiatus. Have a job lined up. Apply for an internship. Take part in an apprenticeship.


INPUT ARTICLE: Article: Your friend said yes. What took you so long to ask! In arranging the first date it is important to keep the situation low key. You've never been together in this way before, and both of you may feel stressed. Go for a walk together, play a tennis match, go for coffee. It does not need to be a major event or even last long. The key thing is to see each other in a new dynamic. If the first date was a success, start to see each other more regularly. You will both need time to make a mental and physical transition from “friends” to “couple.” Don't press the issue. On the other hand, make an effort to treat your new beau as a beau, not just your friend. Start to plan proper dates and make it clear that the relationship has changed. There is no need to rush this. You may already be used to greeting each other with a hug. Start there. After one or two dates, try holding her hand. Be as confident and relaxed as possible, finding new but still comfortable ways to add touch to the relationship. In time, and with chemistry, you can start thinking about the first kiss and cuddling. You and your beau should be clear with each other about your expectations. If one of you wants a serious relationship and the other does not, things will probably not work out. Let your friends in on your changed status, as well, especially if they are mutual friends. Keeping them in the dark may make it seem as though you hiding something, or make for added complications. Your friend may say no. She may feel that the first date didn't work or that you didn't share enough chemistry. Or, you may date for a time before deciding that you were both better off as friends. Whatever the case, you will have to come to terms with this outcome and move on in time. With luck you and your friend can still be on good terms, or even friends as in the past. A failed romance does not necessarily doom a friendship. But it can be problematic. If you decide to stay friends, try to stay lighthearted about your failed efforts -- a bit of humor can go along way. That said, set clear emotional and physical boundaries: no kissing, no flirting, no hanky-panky. If you need time to mourn, put some distance between yourselves. Date other people, as well. Don't maintain the friendship in the sheer hope that she'll somehow come around again and date you again. While the worst case scenario is having to cut off all contact, at the very least you will have closure and know that you gave it a valiant effort.

SUMMARY: Arrange a first date. Go slowly at first. Get physical when the time is right. Be open about the relationship. Accept rejection gracefully. Try to salvage the friendship.


INPUT ARTICLE: Article: Constant positive air pressure (CPAP) machines are meant to keep you breathing normally throughout the night. CPAP machines send a puff of positive pressure into your airway at the end of each breath in order to keep the airway open throughout the breathing cycle. as a result, apneas due to the airway collapsing as occurs in OSA are prevented.  Talk to your doctor if you are having problems using your CPAP machine. Do not stop using your CPAP machine without your doctor’s permission. Using your CPAP machine may improve daytime sleepiness, blood pressure, glucose levels, and quality of life.  If you do not use the CPAP machine regularly or use it for a while and then stop, you will lose any positive gains you made (such as improving your blood pressure). A dentist or orthodontist can make you a custom-made mouthpiece to keep your jaw aligned and your airways open as you sleep. While studies are very clear that CPAP is more effective than oral appliances, there is still strong evidence that oral appliances provide a significant treatment effect compared to nothing at all. Many patients find CPAP intolerable to use regularly but are able to wear oral appliances, and for these patients an oral appliance would be appropriate. Keep in mind that mouthpieces require regular adjustments by your dentist or orthodontist or they may stop working. Keep track of adjustments and change every three months or so. If you do not like sleeping on your side, then try sleeping on your back in a slightly upright position. You can use a foam wedge to prop yourself up while you sleep, raise your mattress if you have an adjustable bed, or use bricks to elevate the head of your bed.  Only a slight elevation of 2 – 3 inches is needed. To use bricks to elevate the head of your bed, place them under the feet at the head of your bed. You can also use sturdy pieces of wood.

SUMMARY:
Use a CPAP machine. Wear a mouthpiece. Elevate the head of your bed or use a foam wedge.