INPUT ARTICLE: Article: Draw a parallel line beneath the bottom of the helmet. Connect this line to the bottom of the helmet using two short perpendicular lines, keeping the corners rounded.  This portion represents the helmet ring. When locked into place, the astronaut's helmet will stay on. When unlocked, the astronaut can remove his helmet. You can leave the ring as it is or add another small rectangle in the center of it for further detail. Draw a short, curved line poking up from one top corner of the backpack. Add a small circle to the top of this line. The overall length of the antenna should be no longer than one-third to one-half the height of the backpack itself. Create bands around both sleeve cuffs and both shoulders.  To create the cuff bands, simply draw a parallel line to the inside of each sleeve line. To create a shoulder band, draw two parallel lines that extend from one bottom corner of the helmet down to the armpit of the same side. Repeat on both sides. Note that the shoulder bands are actually the bands of the backpack. At minimum, you should draw one panel on the center of the astronaut's torso. You may also draw a second panel on the upper portion of one arm. The panels do not need to be complex. Simply draw a square or rectangle in the appropriate spot, then accent the rectangle with smaller rectangles or circles to represent buttons. Since the sun visor of the helmet is usually difficult to see through, you do not need to add a face. You can still do so if you'd like to, though. Gauge the size of the visor in comparison to the rest of the body to determine how large the face should be.  If you have a relatively small visor space to work with, simply draw the eyes and nose of the astronaut.  If you have a large visor space, define the shape of the head inside the visor and add a full face (eyes, nose, mouth, and ears). The sketch itself is done at this point, but you can make it more vibrant by adding color. Use any coloring medium you feel comfortable with. Have fun with this part of the drawing, but keep in mind a few points:  Most suits are light and plain colored, so opt for a white, light blue, or light gray when coloring the body of the suit. The visor should be dark. If you did not draw a face, consider using dark blue or black. If you did draw a face, tint the visor glass with a light blue that's slightly darker than the shade of the overall suit. Most of the equipment will be plain in color, as well (blacks and grays), but you can add a small splash of brighter color to the control panel buttons and sleeve cuffs. Assess the drawing and determine if there are any more changes you'd like to make or details you'd like to add. If everything looks the way you'd like it to look, the drawing is now finished.

SUMMARY: Define the helmet. Place an antenna on the backpack. Add bands and cuffs. Draw panels on the suit. Sketch the face, if desired. Color the drawing. Admire your work.

In one sentence, describe what the following article is about: Start replacing one or two feedings a day, and work your way to completely stopping.  This is the safest, and most painless way as your body will slowly stop producing milk.  Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.  If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump for 5 minutes every 4-5 hours Day 3-7: pump just long enough to relieve discomfort This should reduce your discomfort and some swelling. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible. If you start to become engorged, hand pump just enough to reduce your discomfort. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens. If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack. Hormone levels will change drastically as your milk production slows, which will trigger mood swings.  Many women feel guilty, inadequate and sad.  Getting through these emotions may be the hardest part of the whole process, but having a good support system will help.
Summary: Wean gradually, whenever possible. Take a pain reliever containing ibuprofen or acetaminophen. Avoid nipple stimulation, as this will trigger milk production. Avoid pumping your milk as it signals to your body that it needs to produce more. Drink lots of water. In severe cases, talk to your doctor about estrogen injections. Prepare emotionally.

INPUT ARTICLE: Article: You'll need sharp sand (also called concrete sand), Portland cement, and water. How much of each will depend on how much mud you need. Both sharp sand and Portland cement should be readily available at your local hardware supply store. Mix the cement and the sand together until they're well blended. Different people will recommend different ratios for mixing (4:1, 5:1, 6:1, and 7:1), but a ratio of 5 parts sand to 1 part cement is the best starting option. "Stickier", stronger mud should be made using the 4:1 ratio, but this is difficult to mix. With the dry ingredients thoroughly mixed add in water slowly until it reaches the right consistency. It should be vaguely damp and stick together when you compress it in your hand.  The consistency will be similar to peanut butter. What type of sand you use and what the environment is like where you live will affect how much water you need to use. Use less if you know that you live in a wet area. Spread your mud as needed for your project. Adjust the ratios if you find they don't work for you.

SUMMARY:
Gather your materials. Mix the cement and sand. Add in the water. Spread and adjust.