If you do not know your e-mail provider’s website, look at the domain name of your own e-mail address. In most cases, the domain name will be your e-mail provider. For example, if you email is bob@gmail.com, you would go to the website, “www.gmail.com”. If you are using an application, open it up. Some e-mails, like business e-mails, will have domain names of the company website instead of the e-mail provider’s website. Contact your company’s IT or tech support and ask for your e-mail provider’s website. There should be an option or symbol that gives the ability to create a new e-mail.   In Gmail: On the left hand column, click the red bar labelled “COMPOSE”. A blank message should pop-up.  In Outlook: In the blue bar located at the top of the page, click on the option labelled “New” with a symbol of a circle with a plus beside it.  In Yahoo Mail: Click “Compose” on the left side column of the page.  In Mail on Mac: Click the icon with the pencil and paper located on the left corner of the window. It should be beside an icon with an envelope.  In Outlook Express: Click the icon labelled “Create Mail” located in the top left corner of the window. It should have a picture of an envelope beside a blank piece of paper. Most e-mail providers and applications will allow you to send any type of file as long as it is within their size limit. Just click “attach file”, locate your ZIP file from your computer, and wait for it upload successfully. Once your ZIP file is located, the attachment field should be show the name and type of file you uploaded. You can even click the attachment to view it.   In Gmail: Click the paper clip located on the bottom of your message. When you mouseover the paper clip, it should read, “Attach files”. A window will pop up for you to attach your ZIP file.  In Outlook: In the blue bar at the top of the page, click “Insert”. A drop down menu should appear. Click “Files as attachment”.  In Yahoo Mail: Click the paper clip located on the bottom of your message.  In Mail on Mac: Click the paper clip located at the top right corner of your message.  In Outlook Express: Click the paper clip labelled “Attach” and browse for the file. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.

Summary: Go to your e-mail provider’s website or application. Start a new email. Attach your ZIP file. Send your e-mail.


Stop answering his phone calls, texts, emails, etc. Never text or call him. If you are in the middle of a text conversation, randomly stop replying. Reschedule dates and hang-out events frequently. If he asks you if you’re free, say “I’m not sure, I’ll text you in an hour or so” but never text him back. When he tries to hold your hand, hold his for a couple seconds, then point to something or fix your hair with the occupied hand. When the hand motion is done, put your hand in your pocket or hold your cell phone or something that prevents him from trying to grab it again. If possible, focus on something other than him when he’s there - make an important phone call, catch up on some work, or text other people constantly. If you absolutely have to talk to him, act annoyed and do so with as few words as possible.

Summary: Stop putting effort into the relationship. If he comes over, be cold and aloof. Ignore him when you’re together in groups.


To operate effectively, a salesforce should make selling is the priority. This sounds simple, but you need to make sure that team members are not being burdened with paperwork, or non-essential tasks. If so, give those tasks to employees who aren’t focused on sales so that your team can focus on its primary job. If any of your team members are having consistent, unexplained problems meeting your expectations, it’s time for you to take action. This is the sort of instance when you would take away some of those workers’ freedom. start to take away some freedom for underperformers which means like more planning and review. For instance, you might begin having weekly review meetings with underperformers. Touching base more frequently gives you the opportunity to do more hands-on-coaching. Offer them advice for improvement at a more regular basis. Communication is key if your salesforce doesn’t operate on-site. Make sure to be in regular contact with remote salespeople to stay abreast of their progress. In addition, schedule some face-to-face time to meet on a regular basis. You could try having a weekly teleconference with your remote workers, along with bi-weekly summaries for instance, Then, plan on having face-to-face meetings a few times a quarter, or whenever seems most appropriate. Occasionally, you may run into issues, such as when a junior salesperson is insubordinate to a senior one. Or, for instance, you might have a senior salesperson who has begun to slack off. If this happens, call a meeting to deal with the individual(s).  Provide a review of past performance, a clear summary of the problem, and suggestions for improvement. Agree to a meeting in the future to review the situation. Decide on consequences if the situation does not improve. If the issue is not resolved, or if other problems consist, consider firing the worker(s).

Summary: Make sure selling is the priority. Take away some freedom from underperformers. Work extra hard to stay in touch with a remote team. Solve interpersonal problems.


To finish the natto, you’ll need to warm the beans in the oven for several hours. Set the temperature to 200°F (93°C) and allow it to preheat fully. If your oven temperature doesn’t go as low as 200°F (93°C), use the lowest heat setting possible. You can even go as low as 100°F (38°C) if possible. Use a sterilized spoon to add a thin layer of beans to the bottom of 3 to 4 oven-safe glass jar. If any of the beans fall onto the counter or table during the transfer, discard them.  Make sure that the jars you use have lids. Sterilize the jars in boiling water before filling them. When the beans are in the jars, place a piece of sterilized cheesecloth over each one. Next, place the lids on the jars, closing them tightly. Once they’re closed, place the covered jars in the preheated oven. Allow the beans to ferment in the oven for 22 to 24 hours. You can also place the jars in a food dehydrator to ferment the beans. When the beans are finished fermenting, remove the jars from the oven. Let them cool for at least two hours. Once the beans are cooled, remove the lids from the jars and discard the cheesecloth. Replace the lids on the jars so they’re tightly closed once more. When the jars are recovered, place them in the refrigerator. Let them chill at least overnight or up to 3 to 4 days. Natto are often served as part of a Japanese breakfast. It can also be incorporated into your meals in other interesting ways.
Summary: Preheat the oven. Add the beans to oven-safe jars. Cover the jars with cheesecloth and the lids. Place in the oven to ferment for 24 hours. Allow the natto to cool. Remove the cheesecloth and recover the jars with lids. Refrigerate the natto overnight.