In one sentence, describe what the following article is about: This is one of the most important ways to avoid getting sick and spreading germs to others. Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste. Consider keeping a hand sanitizer with you at all times in case you can't reach a bathroom to wash your hands. You should wipe the kitchen counter, floors, shower, and dining tables at least once a week using either soap and water or conventional household cleaning products. If you live with other people, consider coming up with a system of chores and alternate cleaning jobs every week.  Consider using eco-friendly cleaning products that contain less harsh chemicals than the conventional brands. Always wipe your shoes on a doormat before entering the home. Consider taking your shoes off and leaving them at the door before entering the home, and asking guests to do the same. This will prevent the spread of dirt and mud throughout the house. This is extremely important if you want to avoid spreading germs to those around you. Be sure to wash your hands with soap and water after you cough or sneeze. Sharing personal items like these with other people increases the likelihood of spreading Staph infections. If you do share towels or clothing, be sure to wash them both before and after lending them to others. Women who use tampons should change them at least once every 4-6 hours to reduce the likelihood of getting toxic shock syndrome (TSS). Women who use pads should change them every 4-8 hours. If you plan on sleeping more than eight hours, then wear an overnight pad instead of a tampon while you sleep. Seeing your doctor regularly can help catch illnesses and infections early, making it much easier to treat them. Visit your primary care physician, dentist, gynecologist, cardiologist, or any other physician you may be seeing on a regular basis. Visit your doctor when you are feeling sick or think you may have an infection, and be sure to keep up with routine check-ups.
Summary: Wash your hands with soap and water. Clean the surfaces in your home regularly. Cover your nose and mouth when you cough or sneeze. Don't share razors, towels, or makeup with other people. If you are a woman change your tampon/pad regularly. Keep up with doctor's visits.

You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be.  The two basic types of oils are carrier oils and essential oils. Carrier oils are used as a base into which the more concentrated essential oils are mixed. Many people choose to use carrier oil alone on their hair. You don’t need to use essential oil if you don’t want to. Essential oils are more highly concentrated. After diluting them with a carrier oil, you apply them to the scalp and roots only. Whether or not you decide to dilute an essential oil into a base oil, you will need a base oil. There are a wide variety of options to choose from, each offering different benefits and drawbacks.  Almond oil: Almond oil is rich in vitamin E and healthy fats that does wonders to the hair. It's particularly effective at treating dry flaky scalp and dandruff.  Argan oil: Argan oil is a Moroccan product rich in antioxidants. Although users swear it produces dramatic improvements to both hair and skin, it can be pricey. Any inexpensive Argan oil you find on the market is likely inauthentic and not worth the money. Avocado oil: Avocado hair is a favorite among African Americans who wear their hair naturally. It’s loved for its super-moisturizing power, and it’s inexpensive to boot! Castor oil: Castor oil is thought to stimulate hair growth and  decrease hair loss, treat dry scalps, prevent split ends, and increase shine. However, it’s a thick, gloopy oil that many don’t like the feeling of. If you use it, you should dilute it with a thinner oil, like grapeseed oil. Coconut oil: In addition to adding moisture to hair and scalp, coconut oil is also rich in protein. This can help heal damaged hair, which is composed largely of protein itself. One drawback is that coconut oil can turn solid in cooler temperatures. To melt it, you can warm it in your hand before use or place it in the microwave for 2-3 seconds. Extra virgin olive oil: EVOO is thought to prevent hair loss, treat dry scalp, and improve moisture and shine. It also has antibacterial and antifungal qualities that protect the scalp from problems like dandruff. However, it may be too heavy for thin hair. Grapeseed oil: Grapeseed oil is a lighter oil that might most useful for people who don’t need a big boost of moisture. If you have otherwise healthy hair, use it as a balancing moisturizer. You might think of essential oils as scented oils, but they do much more than that! Each different oil brings their own benefits and can help improve the health of your hair. With the right essential oil for you, you can have luscious, sweet smelling locks.  Rosemary essential oil: Rosemary oil has a wide variety of uses, but it’s known to stimulate blood flow. Applying it to the scalp improves follicle and root health. Rosemary is also a known source of compounds that are frequently found in Minoxidil, it can be useful in treating and preventing hair loss. A tingling sensation is normal when applied to the scalp. Rosemary oil is also one of the few natural oil that actually provide a real moisturizing effect on your hair. Grapefruit essential oil: This fragrant essential oil is used to stimulate hair growth and balance out oily hair. Rose essential oil: Rose essential is used to strengthen hair roots and prevent hair loss. Plus, it smells wonderful! Carrot seed oil. Carrot seed oil is filled with vitamins and can actually stimulate hair growth by encouraging new cell turnover. Lavender oil. Lavender can sooth your scalp and reduce dryness, itchiness, and dandruff. Additionally, the scent is very calming. Lavender and tea tree blend. A blend of these two oils can help break up left over product that may be weighing down your hair. Additionally, it's a soothing formula that lowers your inflammatory response while still keeping your hair moist. Chamomile oil. Chamomile can soothe and nourish your hair, and it has a calming scent. Eucalyptus oil. Eucalyptus can also encourage hair growth, but it also cleanses your hair. It's best used as an occasional oil rinse, especially if you experience oil scalp or dandruff. In addition to the other benefits, it can add shine. Cedarwood oil. Cedarwood oil is an excellent option for nourishing dry hair, and it can encourage hair growth.
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One-sentence summary -- Decide how many oils to use. Choose a carrier/base oil. Choose an essential oil.

Problem: Article: You can also purchase old shirts at a thrift store if you don’t have any that need to be refashioned. The more worn the fabric is, the better it will work. High-low shirts tend to be drapey and hang loosely over the stomach and hips. They can even be layered over tank tops. Baseball shirts or those with a similar hem are even easier to convert.
Summary:
Find an old t-shirt or button down shirt in your closet. Choose a shirt that is loose. Opt for a shirt that has a flap in front and back.