INPUT ARTICLE: Article: Many religious and cultural institutions encourage people to dress modestly. The goal of dressing modestly is to provide a good, morally-sound influence to the people you interact with.  Generally speaking, modest clothing is any article of clothing that is not sexually suggestive and does not show off the body. This means avoiding any clothing that reveals too much skin, and it may also entail avoiding clothes that are tight-fitting. Modest dress may also include a general avoidance of extremes, depending on one's culture. This may mean being neatly groomed and manicured, conforming to prescribed fashion trends, and abstaining from getting tattoos or piercings. Someone who wants to live modestly and also wants to have pierced ears may find that a single pair of plain earrings will accommodate both desires. Modest speech means refraining from vulgarity or negative language. Instead, a modest speaker should strive to be a positive role model for others and should try to make others feel happy.  Don't use swear words. If you're trying to be modest for spiritual purposes you should also avoid blasphemous language. Ask yourself whether the things you say would inspire and uplift others, or them feel uncomfortable or upset.

SUMMARY: Wear clothing that is not revealing. Avoid extremes in appearance. Use language that is positive and uplifting.

In one sentence, describe what the following article is about: The aftermarket wiring harness adapter is specifically designed to fit your vehicle's wiring harness. This allows you to simply plug the new harness adapter into the factory radio harness and makes wiring your stereo fairly straightforward. The new radio will have a plug that must be spliced to the wiring harness. The harness adapter and plug are made to go together easily. This adapter set up will allow you to plug the car's original wiring harness into your stereo. A few quick steps is all that it takes to connect the new stereo plug and wire harness adapter.  Match the colors and sizes of wires on the plug to their identical counterparts on the wiring harness adapter. Strip approximately two inches insulation off of all of the wires and twist matching wires together. This provides superior surface area connection to crimping and more flexibility than soldering.  Cover the splice with electrical tape or a twist on wire nut If you have any trouble matching the wires, follow the steps provided with the wiring harness adapter. The wires on the harness adapter and plug are usually color coded or tagged for easy identification and matching. Make sure no wires have become disconnected or pinched. Reconnect the negative battery terminal and power up your vehicle. Make sure that all features of the radio and all the speakers are working. If it doesn't work, you likely have a loose connection or have joined the wires incorrectly. Disconnect the negative battery terminal and troubleshoot.   Make sure that the original wiring harness and aftermarket wiring harness adapter are securely attached. Make sure that all of the connections between the aftermarket wiring harness adapter and the aftermarket stereo plug are correct. Double check with the manual that came with the aftermarket stereo or adapter. Ensure that the aftermarket stereo plug is properly and tightly plugged into the back of the aftermarket stereo.
Summary: Connect the new aftermarket wiring harness adapter. Connect the new radio's plug to the wiring harness adapter. Test the aftermarket stereo. Troubleshoot the stereo installation.

Sage is a flower located near the Helonia Coast Portal, found in Timbria Forest. Westen, the Painter, will tell you that he's missing an important color for his painting, which is blue. Give the sage to him.  You will obtain the title Budding Artist, which gives +10 Health Points bonus. Westen is not available in the auto-travel list, but he's not hard to find. The painter will be standing near the Sunbird King's spawn location, right at the top of the cliff.
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One-sentence summary -- Get Sage. Pick up the Sage and then deliver it to the Painter.

Q: Losing weight will reduce your levels of LDL cholesterol, also known as the “bad” cholesterol, while also boosting your HDL cholesterol or “good” cholesterol. Starting a low-carb diet is a great way to lose weight and increase your HDL levels naturally and in a healthy way.  If you have diabetes or another medical condition, talk to your doctor before you make changes to your diet. Avoid fried, fatty, or processed foods, which can increase LDL cholesterol and cause you to gain weight. Eat healthy whole grains such as brown rice and wheat bread for their complex carbohydrates, which are a better source of energy and will make you feel fuller for longer. Whole grains will also provide you with plenty of dietary fiber, which will help lower your LDL cholesterol levels, giving your HDL levels a boost.  Dietary fiber will also help improve digestive health. Other sources of whole grains include oats, barley, quinoa, and whole-wheat pasta. Olive oil is loaded with fats that are great for your cardiovascular health and will both increase HDL cholesterol levels and reduce inflammation caused by LDL cholesterol. Use olive oil instead of other oils to cook with, make sauces, or drizzle over salads. Because it’s so nutrient-dense and full of calories, make sure you consume olive oil in moderation. Omega-3 fatty acids, which are found in fish, can improve your cholesterol ratio by reducing your LDL cholesterol levels and maintaining your healthy HDL cholesterol. Getting omega-3 fats from your food is the best way to absorb it. Add a serving of a fatty fish to your plate at least once or twice a week to get enough omega-3 fats.  Good sources of omega-3 fats include salmon, mackerel, tuna, sardines, and trout. When it comes to LDL cholesterol, the lower you can get it, the better. Ground flaxseed has been shown to help reduce inflammation caused by LDL cholesterol and lower your total cholesterol to a healthier ratio. Ground flaxseed is super easy to sprinkle over your salads or add to dishes so you can take advantage of its benefits.  Eat about a teaspoon (3 grams) of ground flaxseed for your daily intake. Add ground flaxseed to a tasty nut butter sandwich or add it with your other seasonings whenever you’re cooking a dish. Limiting the amount of trans and saturated fats that you consume is directly linked to improving your cholesterol levels. Try to avoid red meat such as steak and ground beef, as well as dairy products like milk and cheese to reduce your intake of unhealthy fats to boost your HDL levels.  Processed foods and desserts often contain high levels of trans or saturated fats, which are harmful to your cholesterol. Try to cut out sugary sweets such as candy and donuts as well, which can cause you to gain weight.
A: Follow a low-carb diet to lose weight and boost HDL levels. Focus on eating whole grains to get more fiber in your diet. Consume 2 tablespoons (30 mL) of extra virgin olive oil a day. Eat a serving of fatty fish 1-2 times a week for the omega-3 fats. Sprinkle ground flaxseed onto your food for the healthy fats. Avoid fried food, red meat, and dairy products.

INPUT ARTICLE: Article: While it's not necessary to buy the most expensive cosmetics, read reviews about the product you're considering buying to find out whether it's worth it. In addition to the liner, you will also need a brush that can create the look you want. A thick brush will create thick, dark lines. A thin, angled brush will give you more control and allow you to make finer lines. Look for a brush that has a bit of stiffness to it. Use a gentle cleanser and your favorite moisturizer. You want to ensure your skin is free of dirt and oil so that you have a fresh canvas to work with. Don't use an overly oily moisturizer, or the eyeliner will have trouble adhering to your skin. Don't point the brush perpendicular to your eye so you can't see what you're doing. Instead, hold the brush at an angle so you can see the tip touching your eye and can follow as you work.

SUMMARY:
Choose the right product. Wash, dry, and moisturize your face. Hold the brush at an angle.