Write an article based on this "Plant the far end of your pole at the inner edge of the box as you approach. Drive the knee of your dominant leg into the air. Swing your non-dominant leg up in the air as the pole bends. Move your top arm in a pulling motion to give yourself additional height. Turn your hips around the pole. Push off of the pole when you are at your maximum height."
article: This is the most crucial point of your vault. For your first few runs, you should hold the pole above your head with your arms outstretched and be ready to place it directly in the center of the box, on the back edge. As you become more comfortable, you can rest the pole over your shoulder or hold it next to your waist, raising it above your head to plant it as you approach the box. This is the beginning of your jumping motion as you are pushing off of the ground and using the pole as leverage while you pull on it. Your leg on the non-dominant side of your body will still be on the ground as you push up, with your toe pointed. This will give you lift and the pole will begin to bend. Your lower arm should continue pushing on the pole to keep your body moving up and forward. The leg that was pointed will help your body move into an upside-down position. Keep pushing with your lower hand to get yourself as close to upside-down as possible. Bring your dominant hand, which should still be toward the top of the pole, down to your hip in a pulling motion on the pole. Use your core muscles to keep your body moving and keep you close to the pole. Initiate the turn by turning your dominant foot to the inside.  As you pull your body should naturally turn around the pole so that your belly is now facing the pit. At this point, you will be completely upside down. Try to keep your legs straight above your head while you push off of the pole. Let go of the pole as you feel yourself falling away from your maximum height.  Letting your legs fall down too quickly can take height off of your jump. Be careful not to let go too quickly, as you can fall headfirst into the box. It’s better to hold on for too long while you are learning, rather than risk an injury.

Write an article based on this "Purchase 4 T-nuts and hanger bolts. Position the T-nuts near the table’s corners. Drill 4 holes through the base of the tabletop. Tap the T-nuts into the holes with a hammer. Drill a pilot hole through the center of each table leg unless they have pre-installed hanger bolts. Screw the hanger bolts into the table legs. Twist the legs onto the T-nuts until they are even with the table."
article: T-nuts are circular connectors that attach to the table’s underside. Each T-nut has a central opening used to secure a table leg. When selecting T-nuts, be sure to compare them to the hanger bolts you plan on using. Get bolts that are the same diameter as the opening on the T-nuts.  The equipment you need is available online or at most home improvement stores. T-nuts are useful for tables you plan on moving a lot. They work well on any type of wood table without an apron but are best for unfinished tables. If you plan on covering the table with another piece of wood or upholstery, T-nuts are a good choice. If you are unable to find T-nuts, you can also use threaded inserts. Threaded inserts are similar, circular fasteners that install the same way. Flip the table over to figure out where you will secure the T-nuts. The most important part is keeping the T-nuts equidistant, or an identical distance, from the table’s edges. The exact positioning depends on where you want the legs to be. They are often placed close to the corners but can be moved according to your preference. If you need more precision when placing the T-nuts, measure out from the edges and mark where each one needs to go. Create the holes in the spots where you plan on placing the legs. Keep the holes roughly the same size as the openings in the T-nuts. The exact size will depend on the T-nuts you plan on using, so refer to their length and diameter. It will be labeled on the packaging.  For example, 5⁄16 in (0.79 cm) is a common T-nut diameter. Create same-sized holes with a power drill. Be wary of the table’s thickness so you don’t drill all the way through it. Use shorter T-nuts if your table is too thin to support the ones you purchased. Place a T-nut into each of the holes you drilled. Position them so the wider, circular end is face up. Gradually tap each T-nut down with a light amount of force until it is level with the wood. The opposite end of each T-nut is a central circle with a smaller opening. This side goes into the wood. The base of each T-nut has small blades that will also pass into the wood as you hammer. Arrange the legs so the top part, meant to connect to the table, faces you. Before drilling pilot holes, refer to the diameter of the hanger screws you purchased. Choose a drill size slightly smaller than that. When you’re ready, drill holes that are the same length as the hanger screws.  For accuracy, take time to measure out and mark the center point on each leg if you need to. To make the pilot holes the correct depth, wrap a piece of tape around the drill bit. Position it so its distance from the tip is the same as the length of the bolts. Drill down into the wood until the tape touches it. If you purchased table legs with pre-installed hanger bolts, skip this part. Instead, attach the legs to the T-nuts. Fit a bolt into each leg. Turn the bolts by hand to start the installation and, once they stay in place, finish with locking pliers or an open-ended wrench. Make sure the legs feel secure, not wobbly, and won’t come out once you turn the table over.  Keep the bolts center and straight in the legs. If they are misaligned, the legs will appear crooked when you attach them to the T-nuts. To make this part easier, put a pair of metal nots on the end of each hanger screw. Tighten them, slip the screw into the wood, and then use the nuts to tighten the screws. Finish by removing the nuts. The hanger bolts fit inside the threaded openings in the center of the T-nuts. Turn them clockwise as far as you can. Make sure the legs fit well against the table. Flip the table over when you’re done to see if the finished product looks level and sturdy. Keep twisting the legs until they are even with the table. The hanger bolts fit in the threaded holes in each T-nut, leading to a simple but effective installation that hides the hardware.

Write an article based on this "Removing your bandage. Do not pick scabs. Wash your feet. Keep your tattoo dry. Moisturize your tattoo."
article:
Your bandage should still be on your tattoo for at least two hours after you received it. Of course, that time varies and you should do as you were instructed by your tattoo artist. When you finally do remove your bandage, make sure to take it off with care. If your bandage is so tight that it sticks to your tattoo, then you should use running water to loosen the covering. Let the water drip gently upon the bandage until you feel the adhesive lose its grip. Once it is loose, gently take the bandage off. Scabs develop over a tattoo in order to protect it from germs. Though they may irritate you, you should not pick at the scabs that cover your tattoo. If you pick at them, then you risk the chance of getting an infection. This is dangerous and can also ruin the tattoo's design. You might accidentally knock off one of your scabs. If it was just a small scab, you shouldn't worry too much because you probably haven't lost a lot of ink. If it's a bigger scab, then you might have to get it retouched in time. Put a dab of cleaning solution or soap on your tattoo. Rub the area with your hand. After you do this, use water to rinse your tattoo. If you feel a slippery substance, then you probably are encountering plasma. Dried plasma will cause you discomfort, therefore you should rinse your tattoo until you remove all of it. After you have rinsed your tattoo, dab at it with a clean towel. Do not use soap with dyes or scents. A mild soap is best. You may be tempted to dip your feet into a tub of warm water after your tattoo. Don’t do this. Soaking your feet will not only create the perfect situation for a bacterial infection, but it will also cause the ink to run. For the first three weeks, you should avoid swimming. If you swim regularly, you should try to avoid swimming for the time it takes your tattoo to heal. Rub anti-bacterial ointment or lotion over the tattooed area. Use a paper towel to remove the excess ointment or lotion. You should use an unscented lotion such as Lubiderm or Aveeno. You do not need to use a foot-specific lotion. In fact, you should try to avoid specialty lotions and creams, they may not work as well as advertised when it comes to tattoo care.  Do not use too much moisturizer. If you do this, then you run the risk of removing some of your tattoo’s ink. Do not use petroleum jelly. This will cause your tattoo to lose ink.