Problem: Article: Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day—once in the morning and once at night. You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. Use a whitening toothpaste when you brush to improve the appearance of your teeth. Flossing is an important part of good dental hygiene. Flossing dislodges trapped food particles in order to prevent bad breath and tooth decay. You should floss at least once a day, but flossing morning and night is ideal. Floss gently so that you don't cause your gums to bleed. If your gums do bleed excessively, consult a dentist. Bleeding gums could be a sign of gingivitis. Use a mouthwash, like Listerine, after you floss. Flossing will dislodge the food, and mouthwash will remove the displaced particles. Gargle with the mouthwash of your choice for 30 to 60 seconds and then spit it out. Repeat this after every flossing. You can also carry a travel-size mouthwash with you for a quick way to maintain fresh breath on the go. A tongue scraper is a plastic or metal tool that you go over your tongue with to remove dead cells and bacteria that cause bad breath. Apply the tongue scraper to your tongue and work it in a back and forth motion for about 10 to 20 seconds. Repeat once a night after brushing your teeth. Many toothbrushes will also come with a tongue scraper on the back of the brush head. You can carry breath mints, mouthwash, and sprays with you to freshen your breath. These products are available at most supermarkets and drugstores. If you prefer natural alternatives, certain ingredients are thought to help bad breath. Apple cider vinegar, alfalfa tablets, guava, and raw sage leaves can freshen your breath. A few other natural alternatives are tea tree oil, parsley, fennel seeds, and anise. Being clean and smelling fresh is another important part of being kissable. Shower at least one a day, morning or night, depending on your preference. Wash and condition your hair and use a fragrant soap or body wash as you shower. Shower more than once a day if you are especially active.  You don't have to wash your hair once a day if it is not beneficial for your hair type, but you should keep it clean. Look for a soap that contains natural ingredients if chemical fragrances irritate your skin. Rub lotion all over your body and face after you take a shower. You may want to use a different type of moisturizer for your face and body. Regularly moisturizing will keep your skin soft and touchable. Some lotions may be too harsh for facial use, so it is usually better to use a moisturizer specifically made for the face.
Summary: Brush your teeth twice daily. Floss daily. Gargle with mouthwash. Use a  tongue  scraper. Keep your breath fresh with products and natural ingredients. Shower at least once a day to stay fresh and clean. Moisturize after your shower to keep your skin soft.

Problem: Article: so your needs get met. Being assertive means standing up for yourself without being aggressive toward the other person. Be honest with people about how you’re feeling and what you need from them. When you express your needs, use I-statements so that you aren’t blaming the other person. Additionally, stay calm and neutral when interacting with people.  For instance, you might say, “I need to go home right now,” “I want you to help me with the chores,” or “I feel upset over what you did.” If you don’t want to do something, be honest and tell the person, “No.” Spending time with the people you care about helps you enjoy life. Additionally, it might help you deal with your problems because it gives you a safety net. Identify people in your life who are reliable and trustworthy. Invite these people to spend time with you, and communicate with them often through talking and text. Your support network can be there for you when you have problems. For instance, you might text your friend if you’re feeling sad or talk to your parent if you’re having trouble at school. so that you don’t get overwhelmed. Stress is a normal part of life, but it can harm you emotionally and physically if you have a lot of stress. Try out different ways to relieve stress, then incorporate your favorite activities into your daily routine. Here are some coping strategies for managing stress:  Vent to a friend. Play with your pet. Color in an adult coloring book. Go for a walk.  Use aromatherapy. Take a warm bath. Read a book. Do something creative. Life is full of ups and downs, and negative feelings can weigh you down. To help yourself stay positive, do something fun a few times a week to boost your mood. This might include a hobby, an activity with friends, or simple pleasures, like watching your favorite show. As an example, you might go to the park, get coffee with a friend, watch your favorite show, draw in your sketchbook, bake cookies, soak in a hot bath, or go bowling with friends on Saturday. Violent or upsetting images, stories, or media can harm your emotional wellbeing. Be really cautious about what you spend your time thinking about. Stay away from images, TV shows, movies, and stories that trigger fearful, angry, or depressed thoughts. For example, don’t watch horror movies if they make you really afraid. It’s normal to experience painful emotions like sadness, anger, or jealousy. Don’t try to avoid these negative feelings because that can make things worse. Instead, use a grounding strategy to help you calm down. Here are some ways you might ground yourself:   Meditate for 5-10 minutes. Check in with your 5 senses. Write down your feelings. Smell an essential oil blend. Say a prayer.
Summary:
Be assertive Create a support network of friends and family. Manage your stress Include fun activities in your week so you feel happy. Avoid negative information and images that might upset you. Learn how to ground yourself when you’re feeling upset.