Problem: Article: No quickly constructed shelter will help you from winds at this strength. Instead, go to a basement, or failing that to a room near the center of a building with no windows. A shelter is usually not the best option for an earthquake, although you can prepare in other ways. Earthquake survival is based on two main strategies:  If the tremor is mild and there is a relatively open space outside (no tall buildings), walk to it through the nearest exit. Do not use elevators. If the tremor is violent or you cannot reach an open space safely, drop under or next to sturdy furniture and hold on. If you own a house and are committed to disaster preparation, dig out a basement or dig a bunker. Stock this with emergency supplies in case ordinary services are disrupted. You can also get a FRS or ham radio (you need a license though) for communication. An underground bunker is your best bet for protecting yourself from radioactive fallout. In general, the safest areas are indoors, with as many walls and thick furniture between you and the outdoors as possible. Insulating the walls with as much dense material as you can find will protect you further.Seal all vents using duct tape and try to close all doors.
Summary: Identify hurricane or tornado shelters. Come up with an earthquake plan. Construct a long-lasting shelter. Learn how to survive nuclear fallout.

Problem: Article: It is important to stay hydrated to keep your kidneys healthy. Not drinking enough water can lead to kidney stones. Make sure that you are drinking between six to eight 8-ounce glasses of water every day to maintain your kidney health.  You may need to drink more or less water depending on your kidney health, sex, and activity level. For example, some men may need to drink 13 cups of water every day to stay hydrated. Check with your doctor if you have experienced kidney failure. You may need to be on a restricted fluid diet. educe your sodium intake. High sodium intake is bad for your kidneys as well. If you consume a lot of sodium, then work on reducing your intake. You can reduce your sodium intake by choosing low-sodium foods, avoiding processed foods, and keeping a diary of the amount of sodium that you consume on a daily basis. Consume no more than 2,300 mg of sodium per day if you are under the age of 51 and no more than 1,500 mg per day if you are over 51. Getting adequate high-quality protein is an important way to maintain your health. Avoid high-protein diets and eat a moderate amount of protein instead. While high-protein diets are popular for weight loss, eating this way can make existing kidney problems worse.Try to get about 20 to 30% of your overall daily calories from high-quality protein sources. Some high-quality protein sources include:  Beans Nuts Fish that contains omega-3 fatty acids, such as salmon, mackerel, and cod Skinless poultry, such as chicken and turkey Grass fed beef and bison Make sure that you include lots of fruits, vegetables, and whole grains in your diet as well. These complex carbohydrates are much healthier for you than simple ones like white bread, white pasta, candy, and sugar. Some good choices include:  Apples, bananas, grapes, oranges, berries, cherries, pineapple, mangoes, papaya Broccoli, cauliflower, carrots, sweet potatoes, Brussels sprouts, spinach, kale, onions, garlic Whole wheat bread, whole wheat pasta, barley, brown rice, quinoa Using herbs to season your food is a great idea, but it is important to consult your physician and a naturopath first if you are interested in taking any herbs as medicine. Some herbs can have negative effects on the kidneys, especially if your kidney function is already poor.
Summary: Drink more water. . Eat high-quality protein. Choose complex carbohydrates over simple ones. Talk to your physician and a naturopath before incorporating herbs.

Problem: Article: After using your powdered buttermilk, make sure to place it in an airtight container before putting it away. You can usually use the container it came in, as that's generally resealable, but you sometimes may need to transfer the buttermilk to a Tupperware container or something similar. Powdered buttermilk lasts longer if it's kept away from heat and light. Find a cooler place in your kitchen, like the back of a pantry that's far away from the oven, to store your buttermilk. When powdered buttermilk is expired, it will be discolored and give off a strong sour odor. Discard powdered buttermilk that's no longer good. In the original container, it should last for two years. However, if you transfer buttermilk to an airtight plastic container it can last up to 10 years.
Summary: Keep your powdered buttermilk in an airtight container. Store your powdered buttermilk in a cool, dry place. Throw it out when it looks discolored or smells bad. Store buttermilk in a plastic container for a longer shelf life.

Problem: Article: When you break the news about the breakup to your pals, set the terms early on. Let them know that you fully expect them to remain friends with you and your ex.  You may even say, “I know things might be awkward for a while, but we both love you too much to lose you.” If you and your ex are cordial with one another, it may help to do this part together. You should also share expectations you and your ex have agreed on with your friends so that everyone is on the same page. Friends may be the people you turn to when you want to vent about your ex, but mutual friendships are off-limits for these purposes. Trash-talking your ex or ruminating about the details of the breakup will only make your mutual friends uncomfortable. If you need support after the breakup, turn to friends that are exclusively yours. Whether there’s someone new or not, don’t ask your friends to keep you in the loop. Nothing is more likely to ruin mutual friendships than putting your friends in the position of spying on your ex. Staying informed about your ex’s personal life will only prolong your recovery after the breakup, anyway. When it’s all said and done, couples who end long-term relationship lose an average of eight friends. The majority of those eight are mutual friends that were shared between partners. In other words, it’s still likely that your friends may choose a side. All you can do is reach out to them and let them know that you would like to remain friends. You can’t control what they ultimately do.
Summary:
Make your expectations clear. Keep your grievances to yourselves. Don’t force your friends to become spies. Know that they may still take sides.