Problem: Write an article based on this summary: Call your insurance company to see what services and facilities are covered under your plan. Decide if you are going to receive inpatient or outpatient treatment. Prepare for treatment. Quiet your mind. Ask for support. Go to treatment. Participate in treatment. Prepare for the withdrawal. Congratulate yourself.

Answer: You may want to involve a family member or friend in this process so that you can make sure that you get all of the details that you need. Making an informed decision is important.  You may want to look at your plan’s brochure or schedule of benefits before actually contacting the insurance company. These written insurance materials should also have details about what is covered in your plan. If you don’t have insurance then treatment may be a little more difficult to obtain. However it is important to figure out how you are going to pay for your treatment. There are many social service programs that may be helpful. In addition, family and friends may be willing to assist financially so that you can get help. In general, the difference between the two treatment options is the level of intensity. Although both types can offer effective treatment programs, inpatient services tend to be more intense. Inpatient programs allow you to live at the facility with other people who are recovering from addictions and participate in daily meetings and support groups. Outpatient programs generally include counseling and monitoring but are not as intense as inpatient facilities.  Consider how severe your addiction is when deciding what type of treatment to undergo. If the addiction is severe and you are concerned that remaining at home while in treatment will result in you dropping out of the program, then an inpatient program is probably your best option. If the addiction is not extremely severe and you have other responsibilities like a job or children, you may want to consider an outpatient program. When making this decision you may want to asking for feedback from family members and other people who care about you. They may be able to see the situation a little more objectively. If you choose inpatient treatment, try to visit the facility in advance so that you are comfortable with where you will be living for the next few weeks or months. Be sure to tidy things up before you begin treatment. If you will be in inpatient treatment, talk to your supervisor about having time off from work so that your job can still be in place when you return. Even if you are in outpatient treatment, you may want to take a couple of days off, particularly at the beginning as you begin the process of sober living. This way, your work performance won’t be jeopardized. Also, if you are a mother (or father) of small children, you will need to arrange for childcare if you are unmarried and write lots of lists for your partner if you are married.  It may take up to 90 days to complete treatment.  Sometimes it may even be longer, depending upon the severity of the addiction and your specific needs. However, you must be committed to the process and that includes preparing in advance for success. Remember, when you complete the program, you should have all of the tools that you need to stay substance free. You may not want to take too much time off from work if you are in outpatient treatment. Work is a way to stay busy and distracted. When you finally make the decision to pursue treatment, irrational fears and old thinking habits will try to creep back in. A great way to move past the fear is to use visualization. Try visualizing a huge multi-room mansion. You don’t know what’s in the rooms up ahead but you visualize that you’re taking the first step in faith. As you use this strategy, remind yourself that what’s ahead of you in the mansion is good for you and know that you’ll find the courage that you need to make it through the whole mansion. When the fear presents itself, gently remind yourself that you are doing the best thing possible for yourself by entering treatment. Overcoming a meth addiction use can be a very hard process, so it is very important to have a solid support system in place. Do not try to go through this process alone. Here are a couple of ways that you can get the support that you need:  Rely on close family members and friends. If you’re reluctant to ask for support again because you’ve let them down in the past, consider going to family counseling. It’s very important that you have the support of those closest to you during this time. Make new friends. You can find healthy people engaged in constructive activities in places like church, civics groups, volunteer activities, school, classes, or events being held in your community. If you live alone or in a place where you readily have access to Meth or other drugs, consider moving into a drug-free living environment during outpatient treatment. This is also a good option to consider after you leave inpatient treatment. You’ll have more support in a healthier living environment. This may sound simpler than it is in reality, especially if you are in an outpatient program. When withdrawal symptoms emerge at the beginning, you may want to avoid the discomfort. Similarly, when you start to feel better toward the end of treatment, you may feel like you no longer need treatment. During these times, you may tempted to stop going to your sessions or discontinue inpatient treatment. However, that would not be a wise decision and will likely be detrimental to your success.  Inpatient treatment is very structured and at times it may even seem like it is beneath you to attend the sessions. In addition, the other people in treatment may be extremely vocal or have personalities that don’t match well with yours. When these frustrations arise, continue to remind yourself that this is only temporary and the end results are worth it. Rely on your support system during these times to keep you motivated. The moment that the thought “Don’t go today” creeps up into your mind, immediately call your accountability partner or other supportive person. It is imperative that you not only go to every meeting but that you also fully participate in the treatment that is offered. Get involved in the dialogue, do homework assignments, and make it a priority to get the most out of each session. There are various types of treatment options that may be provided:  Cognitive Behavioral Therapy (CBT) helps you identify the factors that are contributing to your drug use and give you strategies to overcome them. Multidimensional Family Therapy (MFT) is often used with adolescents to help youth and their families address the abuse patterns and improve overall functioning within the family unit. Motivational incentives use behavioral reinforcement to encourage drug abstinence. Detoxification is the first step in treatment and the process will allow your body to rid itself of the drug.   Be prepared to experience withdrawal symptoms during the first few days that you’re in treatment. These symptoms don’t feel good but they’re only temporary. Remind yourself that once you’ve made it through the first few days, that they will subside and you’ll feel better.  Long gone are the days when you have to go cold turkey and sit in treatment writhing in agony. Typically, medicine is used to help ease the withdrawal symptoms. So, although you will likely experience some of the physical symptoms of detoxing and withdrawal, they probably won’t be extreme. Medication such as methadone, buprenorphine and, and naltrexone are often used to relieve meth cravings so that you can disengage from drug seeking and focus on treatment. Some withdrawal symptoms that you may experience include difficulties breathing, diarrhea, shaking, paranoia, mood shifts, sweating, heart palpitations, vomiting, and nausea. Again, keep in mind that medications will help ease these symptoms. Meth is a amphetamine that results in the increase in dopamine production. Dopamine signals the brain to “feel good” and when a person stops taking meth the dopamine levels drop drastically. As a result, you may experience anhedonia or an inability to experience pleasure. This temporary condition usually lasts for a few weeks while the body readjusts its dopamine levels. Unfortunately, people often relapse during this time because they want to feel good again. Therefore, it’s important to recognize when this condition is occurring so that you don't drop out of treatment. In the beginning, the physical and emotional withdrawal symptoms may feel overwhelming and cause you to want to stop treatment. Discontinuing treatment is not a wise idea and could be detrimental to your success. Take time to really embrace your treatment. Remember to verbally congratulate yourself for having the courage to get better for yourself and your family.


Problem: Write an article based on this summary: Click "settings. Click "page verification. Select "verify this page. Enter your information. Provide identification. Opt to enter business documents instead.

Answer:
" Once you get to your business's page, hit the tab marked "settings." This will open a drop down menu that provides you with more options. Make sure you're signed into an account that's allowed to manage the business's page. Without access to the page as an administrator, you won't be able to access it. " From the drop down menu, select the tab that says "general." Click on this tab to open another drop down menu and select "page verification". " From here, all you need to do is hit "verify this page." The site will redirect you and allow you to enter the contact information necessary to verify your Facebook page. A small amount of information is required for verification. Post your language, your country, and a phone number for your business. Use your business phone number instead of a personal phone, unless you also use your personal phone for business purposes. In order to get a page verified, it's necessary to prove your identity. You will need to scan and upload a driver's license, a birth certificate, or passport onto Facebook. If your website doesn't have a number, or if you'd prefer not to give it out, upload business documents instead. Simply click "Verify this Page with documents instead." You will then be asked to upload public records confirming your business's existence. Public documents may include things like a certificate of owner, a business plan, and other business-related documents.