Q: Make sure that you breathe continuously while exercising. If you hold your breath while exercising, you'll develop a cramp within a few minutes. As long as you provide enough oxygen for your body, then you'll prevent this type of cramp.  If you develop a cramp in your side, you are not breathing deeply enough to provide oxygen to your diaphragm. When you inhale, fill your lungs all the way to the bottom. Think of it as drawing air into your stomach rather than your chest. Your lungs are deep! Take deep and complete breaths. Quick, shallow breaths do not fill your lungs all the way and can also cause you to become lightheaded. If you are having trouble taking deep breaths, slow down your pace for a few moments while your lungs catch up. Always provide your body with enough water, especially if you're sweating. When you sweat, you lose salt and water, which can throw off the balance of electrolytes and salt in your body. This causes your cells to swell, which causes calcium to stick to them, making the muscle contraction remain. You can prevent this by drinking enough water. Take regular water breaks, especially if you are doing a high-intensity workout.  It is crucial to continue hydrating after you exercise. Don't overdo it, but keep a water bottle handy for a few hours after your workout. Take care not to drink too much water. Studies have shown that drinking water when you feel thirsty is a reliable way to hydrate your body sufficiently. There are a number of sports drinks available that claim to provide extra hydration. These won't hurt you, but keep in mind that most brands do contain extra calories that you may not have accounted for in your eating plan. Most importantly, sports drinks do not improve your performance or provide any more hydration than regular water. A thorough "cool-down," sometimes called a "warm-down," includes 10-20 minutes of less intense exercise, some more dynamic stretching, followed by some static stretching. Basically, you want to do your whole workout routine backwards, but at a lower level of intensity. This will greatly reduce the buildup of lactic acid in your muscles, a major culprit of post-workout soreness. Here are some basic static stretches:  Posterior capsule stretch. Stand or sit up straight and stretch one arm across your torso, using your other arm to bring it close to your body. You should feel a stretch across the outside of your arm. Quadriceps stretch. Stand on one foot, reaching out behind you to hold your raised foot in your hand. Engage your abdominal muscles to keep your back straight. You should feel a stretch down the front of your thigh.
A: Take deep breaths. Drink water. Include a cool-down session after you exercise.

Article: Your abs are involved in almost every single exercise to do, and you can speed up your gains by focusing on your abs with every exercise. To do so, focusing on keeping your belly button "in" (towards your spine) and flexing your abdominal muscles as you work-out. Whenever you are doing and ab workout, think about having a strong core -- moving fluidly from your core in a straight line, no matter what your exercise. Think of you body like an engine piston, making the same steady motion each time. The most famous ab workouts are sit-ups, and for a reason -- they work your abs directly. For sit-ups, lie down with your feet on the floor, knees up, and hands crossed on your chest. Sit all the way up, bringing your shoulders to your knees while keeping your back straight. Lower yourself down slowly, with control, and repeat 20 times.  Once these become easy, hold onto weights or a resistance band to make them harder. While it is popular, do not have someone hold your feet down -- this works your hip muscles more than your abs. The quality of your crunches matters more than the quantity. Lying on your back, with your knees up and feet down, slowly bring your shoulders up towards the ceiling. Keep your back on the floor and your neck strong. As you raise, exhale and hold your shoulders 6-8 inches above the floor. Slowly lower your shoulders, but try not to touch your head to the floor. As you go back down, inhale. Do 20 repetitions.  Work the sides of your abs with side-crunches. After raising your shoulder, twist from your abs to the side so that your elbow touches the floor. Without returning to the floor, twist to the other side as well, Touch each side 15-20 times.  Bicycle crunches, are even harder: pick your legs up off the ground, bending your knees so that your lower legs are parallel to the ground. With every crunch, alternate pumping your legs as if you were riding a bike. Lay on your back on the ground with your hands by your sides. With your feet together, raise your legs from the waist, trying to form an "L" with your body. Slowly lower them back to the floor, stopping 2-3 inches from the ground before repeating 19 more times.  Keep your legs straight throughout the exercise. For a challenge, do a "hanging leg lift." Hanging from your hands off of a pull-up bar, raise your straight legs up until your body forms an "L." You can add weights or hanging medicine balls as well to make the exercise harder. Hold the ab roller with both hands while in a push-up position. Slowly push the ab roller out away from your body, extending your arms. Go down as far as you can without touching your torso to the ground. Then slowly return to the center by bringing your hips and butt into the air and rolling your hands towards your feet. If you don't have an ab roller, use rounded barbell weights instead. Stand with your feet should length apart. Twisting from your waist, turn your shoulders and arms to one side as if you were rowing a canoe. Simultaneously, raise your opposite knee towards your chest. Alternate sides 20 times. Though not part of the classic "six-pack," strong obliques are essential to good abs. To do a plank, set-up in push-up position. However, instead of resting on your hands, fold your arms horizontally in front of you and rest on your elbows and forearms. Keep your spine straight and your butt at the same height as your shoulders. Hold this for one minute, rest, and repeat two more times. Make planks more difficult by adding "toe-taps:" lift one foot off the ground 6 inches and return it slowly. Lift each foot 20 times. Side planks target one side of your body and your abs, and are incredibly effective exercises. Turn so that your chest faces sideways. Rest your weight on the outside of your foot foot and your forearm. If you were to draw a line from the floor through your shoulders it would point straight up to the sky. With the opposite arm flat against your side, hold this position for one minute, keeping your body in a straight diagonal line up from the floor.
Question: What is a summary of what this article is about?
Keep your stomach in and stable while working out. Do sit-ups. Do crunches. Do leg lifts. Use an ab roller for concentrated ab workouts. Try a canoe twist. Do planks to work your obliques. Try side-planks to work your entire core.

Q: A BIOS password will prompt the user to type in a password before even booting the system. This prevents any unwanted users from using your computer or changing settings in the BIOS. Enter the BIOS and find the option to set a password, set it to prompt for the password to do anything on the computer. Group Policies editor can be started by going to START>RUN>gpedit.msc, or, alternatively, typing it into the command line.  Under system in user configuration, find "prevent access to the command prompt". Double click it, and select enable, and click "ok". Under "Control Panel", find "prohibit access to the control panel", and enable it. Under "system", "user profiles". Find "Limit profile size". Enable it, and set the limited size in kilobytes (for a gigabyte, type 10000, for 10 gigabytes, type 100000, etc.).
A:
Set a BIOS password. Start gpedit.msc. Click on user configuration, and navigate to administrative templates. Disable the command prompt. Prevent access to the control panel. Limit profile sizes.