In one sentence, describe what the following article is about: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you.  Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, “What do you think will be some of the most effective treatments for me?” Or you might ask, “What are some community resources that are available to help me cope with adult ADHD?” Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life.  You might ask your friend, for example, “Could you help me get organized? I’ve determined I have adult ADHD and this will really help me.” Or you could tell your dad, “Would you help remind me of appointments? That’ll help me out a lot!” One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management.  Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don’t have a lot of things around you that are distracting.  Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don’t need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD.  Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.
Summary: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly bleach the skin and exfoliate the top layer of darker skin cells. Since pure lemon juice can be irritating to skin, make a lemon juice solution by mixing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water.  Limit your application of lemon juice solution to just two to three times per week. Applying it more often could lead to skin irritation. Apply a moisturizer after rinsing off the lemon juice because the juice can dry out your skin. You should begin to see results after three to four weeks of using the solution several times per week. While lemon juice doesn’t provide instant lightening effects, it’s the most effective natural solution available. Use caution if you ever attempt to put any kind of citrus juice on your face. Phytophotodermatitis can be caused by a reaction between UV light and photosynthesizing chemicals found in citrus fruits. While it's fine to use lemon juice on your skin, you need to wash it off thoroughly before going out in the sun. For a soothing full-body lightening treatment, start by drawing a bath of warm water. Pour in a cup of full-fat milk and squeeze the juice of an entire lemon into the tub. Swirl the mixture around so that the milk and lemon are evenly distributed in the tub. Soak in the bath for 20 minutes, then rinse yourself off with clean water.  The milk in this soak has enzymes that gently lighten the skin. It also moisturizes the skin, offsetting the drying properties of the lemon juice. Try a milk soak once a week, and you should see results after a month or so. Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then rinse it away with warm water.  Be sure to use plain, unsweetened yogurt. Sugary or flavored yogurt will get too sticky. In place of honey, try mashing up an avocado or using aloe instead. Both ingredients have a wonderful moisturizing effect. For more concentrated benefits, try making a thick paste using natural ingredients that help lighten the skin. Spread a paste on your freshly washed face, leave it in place for 15 minutes, then rinse it away with warm water. Here are two recipes for natural lightening pastes:  Gram flour paste. Pour ¼ cup of gram flour into a bowl. Add enough lemon juice or milk to make a thick paste. Turmeric paste. Pour 1 tablespoon (14.8 ml) of turmeric into a bowl. Add enough lemon juice or milk to make a thick paste.
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One-sentence summary -- Apply a lemon juice solution. Try a lemon milk soak. Make a yogurt honey mask. Try a lightening paste.

Q: This will help you align the paper correctly.
A: Take a 1/2" wooden dowel and cut off a 6" segment. Using a 3/8" drill bit, bore a cavity about 1/10" into one end of the dowel. Draw a guide line 4 1/2" away from the end with the cavity.

Problem: Article: Speak in a soft voice while you gently stroke the cat. Over time, the cat will get used to your voice and scent and will be less afraid of being touched. Don’t worry if the cat won’t let you touch them very often at first, this is normal behaviour for a stray cat. If the cat won’t let you touch them, continue to talk softly to it until it is ready to let you stroke it. Many stray cats will interpret direct eye contact as threatening. Look briefly at the cat and then close your eyes or shift your gaze away. This will help the cat to feel safe and calm in its new environment.  Over time, slowly increase the amount of eye contact that you give your cat. If you accidentally stare at the cat, simply shut your eyes for a few seconds and slowly turn your head away. Feed your cat at the same time each day. This demonstrates to your cat that you are a trustworthy source of food and will help it to bond with you.  If the cat won’t eat the food you give it, try different cat food brands until you find one that it likes. Your cat will be calmer and less erratic with a regular feeding schedule. If you have multiple pets in your home, the stray cat may feel overwhelmed. Bring 1 animal into the cat's room at a time to allow them to slowly get acquainted. Once both animals seem comfortable, introduce another animal. Continue to repeat this process until all your pets are comfortable being in the same space together. If your other pets don’t normally respond well to new animals, place them in their carry bag for 15 minutes in the stray cat's room. This will help them to get used to each other very slowly. This time inside allows it to bond with your family and pets and will help it to remember to return home once it is let outside. Let the cat outside on a warm dry day and ensure that it is hungry. This helps to encourage the cat to come home to eat.  If the cat is scared to go outside, walk beside it to help reassure it. Most vets recommend keeping the cat inside.
Summary:
Talk to the cat while you pat it to help it bond with you. Avoid eye contact with the cat to help gain its trust. Keep a regular feeding schedule to show the cat that you’re reliable. Introduce other pets to the cat slowly. Let your cat outside after 3 weeks if you don’t want it to be an inside cat.