Open the Apple menu in the upper left and select “System Preferences”. This will take you to the Spotlight settings page. You will see a list of categories used by Spotlight search. Click and drag to reorder the categories. They will appear in order from top to bottom in your Spotlight searches (if there are relevant results) Deselect a checkbox to have Spotlight  stop searching that category or area of your computer.  Disable “Spotlight Suggestions” to stop Spotlight from including features such as news or app store results in your Spotlight search. Disable “Bing Results” to stop web search entirely. Spotlight will only search and return results for the local hard disk.

Summary: Open System Preferences. Click “Spotlight”. Click the “Search Results” tab. Reorder search results. Filter out results.


There are a number of apps, websites, and software packages that feature BPM calculators. In many cases, you use the calculator by tapping a button along with the beat of the song. The calculator then totals up the BPM based on your taps.  Do a search online or in your app store for “music BPM calculator” or “music BPM counter” to find a variety of user-friendly options. A few good options include apps like BPM Tap and Tap Tempo, and online beat counters like the one at Beatsperminuteonline.com. Some BPM counters are designed to analyze the BPM of a track automatically, with no input from you. Do a search using terms like “BPM analyzer” or “MP3 to BPM” online or in your app store.  Try programs like the MixMeister BPM Analyzer or the BeatGauge BPM Detector for iTunes. If you’re getting frustrated with software solutions or your own attempts to count BPM, there’s always a chance that someone else has already done the work for you! There are several BPM databases available that provide data on many of the most popular tracks. Search for the title of your song to see if a matching track comes up. A few options include:  Tunebat.com Songbpm.com BPMdatabase.com

Summary: Search for a beats-per-minute calculator and tap in your beats. Try an MP3 to BPM calculator to automatically analyze your song. Look for your song in a BPM database.


Add all of your ingredients, except for the milk and half of the amount of oats into the blender/food processor. Keep going until they are combined well. Leave about 50ml and then blend your ingredients for another minute or so, until combined enough. Go no more than 20 to 30 seconds to reduce the chances of your protein bars becoming hardened easily, later on.  Then place in the freezer for a few hours. Then warm them up in the microwave for one and a half minutes. Enjoy!

Summary: Get a 'blender' or 'food processor' to combine your ingredients. Blend the ingredients for about a minute or two. Add the rest of the oats and most of the milk. Add the remaining milk about blend for the final time. Pour your mixture into rectangular plastic moulds. Refrigerate for half an hour. Defrost them in the microwave when you want to eat them.


Stick the feet to the bottom of your duct tape circle.
Summary: Make a square of duct tape cloth. Scribe a circle on one side, using either a compass or by tracing a round object that's the size you would like your turtle's shell to be. Fold a length of tape from end to end, leaving a flap of sticky area at one end. Cut the folded tape in half lengthwise. Round the folded ends with scissors to make "feet". Repeat for "hind legs". Attach googly eyes to the head of the turtle if desired.