Article: Avoid isolating yourself from people you love and things you enjoy. When you disconnect from people and activities, it can increase feelings of loneliness and make you feel worse. Connect with friends and family regularly, especially face-to-face. You don’t have to talk about your feelings, but it can be helpful to be around people who support you. If you don’t have friends or family near you, participate in local social activities, volunteer, and make some new friends. Feeling anxious can lead to avoidant thoughts, feelings, or behaviors. Many people who experience post-traumatic stress disorder (PTSD) also feel emotionally numb as part of their symptoms. Additionally, depression can lead to numbness and loss of joy and interest in activities.  If you feel your emotional numbness is a result of one of these problems, see a therapist about getting a diagnosis and treatment. A diagnosis can help shed light on any other problems that may be occurring. Treatment can give you hope and help you feel more connected to your emotions. Numbness can stem from feeling depressed, anxious, or upset. A therapist can help you work through your emotions at an appropriate pace and not overwhelm you or hurt you. They may also help you gain a better understanding and perspective on past and current situations that are contributing to your emotional numbness. You can learn to identify and label your emotions and make sense of them.  A therapist may have you try psychotherapy as well as other practices like meditation, self-hypnosis, focusing, and centering. These practices can help you relax, soothe yourself, and allow emotions to flow in a manageable manner. Find a therapist by calling your insurance company or a local mental health clinic. You can also get a recommendation from a friend, family member, or physician. If you’re currently taking medications and feel like your emotional numbness may be a result of the medications, have a discussion with your physician. They might change your dose or switch you to a different medication. Your physician might ask  you to make dietary or lifestyle changes as well. Let your physician know how you feel and that you think it might be related to the medication. Be specific in describing how you feel. For example, you might say, “Since taking the medication, I feel emotionally disconnected and don’t feel like I can connect with myself or other people.”
Question: What is a summary of what this article is about?
Connect with others. Obtain a mental health diagnosis. Talk with a therapist. Talk to your physician.
Article: This allows for the best balance and comfort while throwing the forehand.    Only your middle and ring finger and thumb should be touching the disc.  Your hand should look like the Spock hand clamping on the disc Your upper arm should essentially be straight down.   Keep your middle finger pressed against the bottom lip until you release the disc.  Most of the throws power should come from the flick of your wrist. *Note: Again, it is important during this step to always keep your forearm parallel to the ground, or the Frisbee will not fly flat and will veer off course.
Question: What is a summary of what this article is about?
Stand with your non-dominant foot forward (the opposite of the foot used for a backhand throw). Point the toes of your forward-facing foot slightly inward of your target, and the toes of your other foot perpendicular to the direction of the Frisbee’s flight. Point the shoulder of the arm you will not be using to throw toward your target. Turn your head towards your target. Spread your feet shoulders length apart and bend knees slightly. Grip the disc with your thumb over the top and squeeze your middle and index fingers together then against the inside of the bottom lip so only the middle finger is touching the Frisbee, next squeeze your pinky and ring finger together and against the outside lip of the Frisbee so that your pinky and ring finger are clamping the lip against your middle and index finger. Raise your forearm parallel to the ground. Bend your wrist back (outward) about 45 degrees. Cock your forearm back slightly, preparing to throw. Quickly move your forearm inward while simultaneously flicking your wrist towards your target. Release the Frisbee just before your wrist is pointed towards your target, and watch it fly!
Article: This time around, you should host your own reception and ceremony. While in the past, your parents or close loved ones might have given you financial backing, you'll have to fend for yourselves, for the most part. However, there can be exceptions made if you're having your vow renewals close to your original wedding date and never got to have a party. Most people believe you shouldn't have a gift registry when you renew your vows. The first time around, your guests could have helped you get a new set of dishware, pay for your honeymoon, or just to have some money to start your new lives together. This time, it can be considered tacky to ask your guests for gifts when you're already an established married couple. But again, if your renewal date is close to your wedding date, then you can consider having a registry if you really need one. The same goes for a bridal shower -- since you're already married, this is generally not thought to be appropriate. Many men and women who have a vow renewal close to their wedding date who never got to have a bachelorette party want to have one. However, many people don't consider this a good idea because these parties are supposed to be your "last night out as a single person." Since you're already married, you may have missed the boat for this one. You can still celebrate with a group of your friends, but hold off on the more risque aspects of a traditional bachelor/bachelorette celebration. On a similar note, skip the garter toss and the bouquet toss at your reception since these traditions are heavily associated with the idea of recently ending your time as single people. Instead, consider leading the guests in a variety of fun dances to remove some of the formality.
Question: What is a summary of what this article is about?
Host your ceremony and reception. Skip the gift registry. Pass on the bachelor and bachelorette party.