INPUT ARTICLE: Article: Not fueling your body can cause sleepiness and fatigue. By eating a balanced diet of at least 3 small meals a day, along with healthy snacks in between, you fight off fatigue by keeping your blood sugar levels in check. Eating throughout the day also helps you sustain your energy levels. Don't skip meals, especially breakfast. Start the day with protein and complex carbs instead of sugary foods. Too much sugar in the morning can cause you to crash later in the day. Try eggs and whole-grain toast. Diets with high concentrations of fat can make you sleepier during the day. A study done at Penn State University found participants who ate more fatty foods were sleepier during the day. Diets high in fat can also decrease alertness.  Carbohydrates were found to help fight fatigue during the day. Diets high in protein also help give you sustained energy. Don't eat lunches with high concentrations of fat. Instead of fries, eat a baked potato. Dehydration can cause sleepiness. Drink water continuously throughout the day. On average, you need 6-8 cups of water a day. If you are doing any physical activity, have 2 cups of water before the activity and 2 more after.  If you feel thirsty, you're already dehydrated and need to drink more water. Your urine should be a light color if you are drinking enough water. Instead of getting a sugary snack, like a candy bar, eat a healthy snack. Snacks full of protein and other healthy ingredients will help give you lasting energy without the crash.  Try peanut, almond, or cashew butter on apples, celery, whole wheat crackers, or a piece of whole wheat bread. Put some fresh fruit into Greek yogurt or unsweetened plain yogurt. Also try honey or nuts in it, too. Eat baby carrots, cucumbers, or cherry tomatoes with low-fat cream cheese dips.  Eat avocado with tomatoes, nuts, or other vegetables. Caffeine helps you wake up by getting your heart pumping and stimulating your body. It also helps improve concentration and attention span. However, caffeine can be addictive and cause headaches and anxiety.  Coffee is a common way people get caffeine. An average cup of coffee has 95-200 mg for an 8 ounce cup. Consuming coffee can give you "jitters" after you drink it, so you may want to limit your intake. Tea is another common way to get caffeine. Tea may be more effective at keeping you awake because in addition to caffeine, it has three other stimulants that work with caffeine: Theophylline, Theobromine, and L-theanine. Coffee gives you a kick after drinking it, whereas tea works continually through the day to keep you awake and alert. Tea won't give you that wired, jittery feeling after drinking it.  In some individuals, caffeine can cause fatigue. Many people use alcohol to help them sleep. This might seem effective because you quickly fall asleep after drinking the alcohol. This is because it sedates your body. However, when the body starts to metabolize the alcohol, it overshoots, which can wake you up in the middle of the night. To help fight sleepiness the next day, don't drink alcohol to help you fall asleep the night before. Alcohol has been shown to disrupt sleep patterns, which can make you feel sleepy the next day.

SUMMARY: Eat an adequate amount of food. Reduce your fat intake. Drink enough water. Reach for a healthy snack. Drink caffeine. Refrain from drinking alcohol.

In one sentence, describe what the following article is about: Communication often becomes more difficult with age. These difficulties may result from age-related conditions such as hearing and vision loss, physical disabilities, or neurological disorders such as dementia or stroke. Notice whether the person you’re talking to is hard of hearing, has memory problems, or otherwise has trouble communicating. Adjust your own communication style so they can participate in the conversation more easily.  For instance, if the person is having a hard time hearing you, move closer to them and speak more loudly. If the person seems to get confused easily, use shorter sentences and be patient as you get your point across. If they have memory loss, avoid asking too many questions at once. Also, avoid "why" questions, which may frustrate them.   If you can, try to find out ahead of time about any communication issues the person may have before you start conversing with them. ” Do not use baby talk, a singsong voice, or inappropriately familiar terms of endearment when you talk to an elderly person. Talk to them like you would any other adult. If they show no signs of confusion, there’s no need to simplify your vocabulary or over-explain things to them. Many older people feel insulted when others talk to them as if they are children, even if those people don’t mean any harm. Give the elderly person your full attention, even if they ramble. Make sure you’re understanding them by asking questions related to what they are saying. Don’t look around the room or check your watch while the other person is talking, since that will make you seem bored. For instance, if the person mentions living in another country, you could ask them to tell you more about that part of their life. Elderly people were once your age, and they’ve experienced the same feelings and many of the same life events as you. Treat the person with the same respect and courtesy you would expect from others, and look for common ground that will help you connect with each other. Think about how you want people to talk to you someday when you are elderly, and use that as a guideline for yourself.
Summary: Be sensitive to communication problems. Avoid using “elder speak. Listen carefully as the person talks. Remember that older people are just people like you.

INPUT ARTICLE: Article: If the tool is part of a larger machine, such as a table saw, disassemble your unit. Wash all of the tools or parts to be treated for rust in a mixture of grease-cutting dish detergent and warm water to remove the oils and dirt. You can use a plastic container, pot, or tub, as long as it’s large enough to submerge the tools. Choose a container that you can set aside for one to three days. White vinegar is acidic, so it will cut through the rust, making it easier to remove. While the amount of white vinegar will vary depending on how many tools you are cleaning and how big they are, track how much you add to the container so that you can properly measure your salt. You should add roughly ¼ cup (60 milliliters) of salt for each quart (1 liter) of vinegar. The salt will increase the acidity of the vinegar so that the solution dissolves the rust quicker. Spread the salt evenly over the vinegar soak. The vinegar and salt need time to break down the rust so that it can be scrubbed from the tools. The longer you allow your tools to remain in the vinegar, the easier it will be to remove the rust.  Place the container in a secure location so that children and animals won’t get into it. For example, you could lock it in your garage or shed. Pull out any tools with hinges or moving parts occasionally to move them around. This helps work out the rust from the crevices. After you remove the tools from the vinegar solution, vigorously rub your tools to buff away the rust. Continue to scrub the tools until they are completely free of rust.  If the rust is thick, use a metal bristle brush.  Use a small, firm toothbrush in circular motions for hard to reach areas. Pour out the vinegar solution and wash out the tub. Fill the tub with enough clean water to match the amount of vinegar solution that you’d used. The baking soda will neutralize the acid from the vinegar so that it doesn’t remain on your tools. Use about ¼ cup (60 milliliters) of baking soda for each quart (1 liter) of water. Mix the baking soda into the water to create a solution. Make sure that your tools are submerged in the baking soda solution. Allow the tools to soak for ten minutes before removing them. Dry them well with a clean towel. Use 0000 steel wool to buff the tools and remove any remaining spots. Your tools should be free of rust. Apply denatured alcohol to a clean cloth and rub it onto the tools. The alcohol will help you make sure that no water remains on your tools. Water could cause more rust. Polish the tool with camellia oil to prevent more rust.

SUMMARY:
Prepare your tools for treatment. Place your tools in a large container. Cover the tools with white vinegar. Add salt to the white vinegar. Allow your tools to soak for 1 to 3 days. Scrub the tools with a scouring pad. Rinse out the container and fill it with clean water. Add baking soda to the water. Place the tools in the water. Scrub the tools with steel wool. Wipe the tools with denatured alcohol.