INPUT ARTICLE: Article: Some 4-way switches may have the "in" and "out" pairs opposite each other, rather than top and bottom. Look at the markings on yours and read the instructions carefully. If you are adding more 4-way switches, repeat these steps with the two 3-conductor cables entering each 4-way switch location from the adjacent switches.

SUMMARY: Attach the red wire entering the 4-way switch box from the first 3-way switch box to the red wire going to the next 4-way switch. Attach the black and white/blue traveler wires entering the 4-way switch box to the "in" terminals, often the top terminals on the 4-way switch - black on the left top pole and white/blue on the right top pole. Attach the black and white/blue traveler wires exiting the 4-way switch box to the next 4-way (or final 3-way) switch box to the "out" terminals, often the bottom terminals on the 4-way switch - black on the left bottom pole and white/blue on the right bottom pole.


INPUT ARTICLE: Article: Discuss when and how you will contact the employer to follow up on the status of your application. Give your contact information, i.e., name, email address, phone number, and availability as well. You could write: I am reachable by phone or email. If you cannot get back to me, I will call you [next Monday]. It is polite to thank the reader for taking the time to review your materials. End with a cordial closing, such as “sincerely.” If you have spoken to the person via phone or in person previously, you might use a greeting like “best regards.” Do not use “Thanks” or simply “Best” as closings in formal correspondence. Sign your full name, e.g. Joanna Smith rather than just Joanna. Do not attach your resume to an unsolicited internship email. Unless the company is actively seeking interns, they may not want to open your attached copy, especially if they have a workplace policy about attachments. If the posting asked for a resume, attach your document as a PDF (as opposed to a Word document, where the formatting may be lost/altered when opened on a different system). Some employers may specify that they do not open email attachments. If so, include your cover letter and resume in the body of the email. Make sure to space them apart to make it easier for the employer to distinguish each document. If you have not heard back from the organization, email them again – or, preferably, call them. You could write: Dear Dr. Hansen, my name is [name] and I am following up on an email I sent you last week about a [fall] internship. I would appreciate the opportunity to discuss the position. Thank you. Sincerely, Joanna Smith.

SUMMARY: State when you will be in contact. Close the email. Evaluate attachments. Follow up as promised.


INPUT ARTICLE: Article: This exercise can only be done if you or your gym has a weight machine tower with attachable cables. You will need a standard handle (often made of plastic, rope, metal, or rubber). Attach the handle to the cable’s metal ring. Move the cable to the highest rung of the pulley system. The wood chop can also be performed with an exercise ball. Stand next to the cable (rather than facing it). Grab the cable with the closest hand. Step away from the tower, about an arm's length, while holding the cable. Make sure there is tension in the cable and your arm is straight. Your arm and the cable should be on the same angle. That is, your arm should not be bent downwards from the cable. Place your feet shoulder-width apart. With your other hand, reach up to the handle. Both hands should be grasping the handle now. Grasping the handle, twist your upper body and move the handle diagonally downwards across your torso. Aim for your outer knee. During this time, your inner foot (closest to the tower) should pivot and you should keep your knees bent. Keeping your arms straight, return the handle to its original position. Do not bend your back. Perform three full sets. Then reverse your body’s position. Repeat the moves on the other side of your body.  During the exercise, focus on keeping your abs tight.  This exercise is quite complicated. If you have access to a trainer, please ask for instruction before completing this move.

SUMMARY: Set up the equipment. Find your position. Complete the move. Complete ten repetitions.


INPUT ARTICLE: Article: In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

SUMMARY:
Seek immediate medical attention if allergic symptoms develop. Recognize an allergic reaction. Contact your pediatrician if a young child is exposed. Call your doctor if your symptoms are severe. Seek medical help if the areas look infected.