Box scores are statistical representations of how players performed in specific games and you can find them in the Sports section of a newspaper or on a sports website. Standard box scores list, in a table format, 4 offensive statistics and 6 pitching categories. The entire lineup is listed in the offensive, or batting, section of the box score. Players are listed in batting order with the positions they played during the game following their names. Substitutes' names are indented in the box score and are listed under the player they replaced. The 4 categories listed in the offensive table are:  AB: at-bats R: runs scored H: base hits RBI: runs batted in Individual accomplishments are singled out in this section. For example, if a player named Smith hit his 6th home run of the season, the box score would read, HR: Smith (6). Other statistical categories in this section of the box score would include:  E: errors, LOB: left on base (team statistic), and DP: double plays (team statistic). 2B: doubles, 3B: triples, and HR: home runs (with season total). SB: stolen bases, SF: sacrifice flies, and S: sacrifices.
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One-sentence summary -- Scan a standard box score. View the team's lineup. Scan the more-detailed fielding and batting information under the offensive table.

Q: Vegetables are low-calorie, low-fat, and naturally filling snacks. They are high in fiber and potassium and can help reduce your risk for various conditions. Try mini carrots, snap peas, marinated jicama sticks, fresh pea hummus, or parmesan-crusted zucchini fries. Fruit offers a nutritious option to curb your sweet tooth. They are self-packaged, easy to take on-the-go, and great for busy people. Try apples, bananas, raisins, fruit leather (with no added sugar), or grape tomatoes. Protein is an essential part of a healthy diet. It works to build tissue, muscle, and bones, and slows digestion, which keeps you fuller longer. Foods high in protein include fish and chicken, beans and legumes, nuts, kale, and whole grains. Try low-fat or non-fat greek yogurt with granola and fruit, hard-boiled eggs, Justin’s peanut butter packets, cheese sticks, edamame, or whole-grain protein bars. Among many health benefits, fiber-based snacks are very filling in small quantities. Foods high in fiber include oats, citrus fruits, beans, barley, whole-wheat flour, potatoes, and bran. Try spiced chickpea nuts, pumpkin seeds (still in the shell), an almond-honey power bar, or a cranberry-nut mini loaf with flaxseed. Healthy doesn’t mean sweet-free. If you love dessert, make sure to incorporate something sweet. A few healthy ideas include fruit crumble muesli bars, nut butter brownies or the three-ingredient brownie, apple cinnamon yogurt bites, and strawberry oatmeal bars.
A: Choose vegetable-based snacks. Choose fruit-based snacks. Choose snacks that are high in protein. Choose snacks that are high in fiber. Don’t exclude sweet snacks.

Article: A soft wash, also known as a non-pressure wash, is where you take low pressure water and spray down a surface. This is important, as standard high pressure power washes might damage cedar shingles. Use a 12-volt pump system with pressure of about 60 PSI. Once you’ve soft washed your roof, you may still need to scrub it with a soft bristle brush. A bristle brush will help loosen moss, mildew, lichen, and other growth on the shingles. You can use a small brush to scrub shingles individually or a large brush on a pole to clean many at one time. Mix one part bleach and five parts water. Sprinkle in several tablespoons of powdered detergent. Stir the mixture and pour it into a spray bottle or something similar.  Use proper safety equipment, including goggles and gloves. Do not use liquid detergent or a detergent that contains ammonia. This could cause a dangerous chemical reaction with the bleach. Citric-based solutions are non-toxic and quite effective If a tradition bleach solution did not work, you should spray citric solution on your roof. These solutions are available at major hardware stores or can be purchased online.  Citric cleaning solutions should be specially formulated for cedar shingles and may include algaecide, mildewcide, and fungicide. Commercially available citric solutions may also contain a water-based oil that will help rehydrate your shingles. Use a garden sprayer or similar device to spray the mixture on your cedar shingles. Make sure to get the entire surface of your cedar shingle roof. Pay special attention to areas where there might still be moss or lichen remnants. Allow the bleach or citric mixture to sit for about 15 minutes. After soft washing and scrubbing the shingles, you should take a common garden hose and rinse the shingles down. This will help remove any bits and pieces of moss or lichen that remain after you’ve scrubbed the shingles.  The water from your garden hose should have about a 40 PSI. Rinse your roof from the top down, so you can clear off all residual debris.
Question: What is a summary of what this article is about?
Conduct a soft wash on your roof. Scrub the shingles with a bristle brush. Create a bleach mixture. Use a citric-based solution if you don’t want to use bleach. Spray the mixture. Rinse the surface.

Article: Use a sharp paring knife to pierce the spaghetti squash in 10 to 15 places, spacing the cuts evenly apart.  It is very important that you pierce the squash before microwaving it. Otherwise, it could overheat and explode in the microwave. Piercing the squash can be difficult, and you may need to use a forceful, stabbing motion to successfully work the knife through the exterior. Work carefully, however, so that you do not accidentally cut yourself in the process. Do not follow the preparation instructions for cutting the squash. The squash should be soft enough to pierce with a fork when done. If your microwave does not have a rotating turntable inside, rotate the squash 180 degrees after 5 or 6 minutes to make sure that it cooks evenly. You do not need to it to be cool to the touch, but allowing the squash to cool down for a few minutes will give it time to release some of the hottest steam and liquid through the cut marks. Use a sharp knife to cut the squash open lengthwise, from top to bottom.  Wear oven mitts or hold the squash with a towel as you do this. It will still be hot. Cutting the squash open should be very easy. If it isn't, you may need to microwave it for another 2 to 3 minutes. Dig the seeds out with a metal spoon. The stringy pulp connected to the seeds should also come out, but be careful to avoid scraping out strands of flesh.
Question: What is a summary of what this article is about?
Pierce the squash instead of cutting it. Microwave the squash for 10 to 12 minutes. Let it cool for several minutes. Cut the squash open. Scrape out the seeds.