Write an article based on this "Spray herbicides on crepe myrtle during growing season. Check your mix's sprayer compatibility if you're using a branded mix. Purchase mix components if you're creating your own tank mix. Fill your sprayer tank to 3/4 full with water. Apply water-based herbicides to the phloem of your freshly cut stumps. Apply oil-based herbicides to actively growing plants (optional)."
article: Crepe myrtle growing season is typically between the spring and fall. During the tree's growth phase, herbicides will translocate through the plant. Using herbicides during dormant season limits injury to site of application.  Herbicide application can come before or after cutting to the stump. But applying after is more effective, as it is more likely to reach the phloem—the light-brown "inner bark" that is located after the outer bark when moving inward towards the stump's center. During cool weather, dormant roots make it harder for the herbicide to make its way through the plant, reducing its effectiveness. Apply the herbicide to the bottom 12 to 18 inches (30 to 46 cm) of the crepe myrtle trunk. Sprayer labels should include supported branded mixes. When tank mixes are listed, it means that the sprayer manufacturer has researched how to effectively mix the spray. Purchase herbicide-mix components such as wettable powders and water dispersible granules, liquid flowables and suspensions, emulsifiable concentrate (ECs) formulations, and surfactants/solutions.  Wettable powders are solid pesticide formulations that are dispersed in water. Water-dispersible granules are applied after they are disintegrated and dispersed in water. They take longer to disperse than wettable powders. Emulsifiable concentrates are pesticide solutions that contain emulsifying agents in combination with a water-insoluble organic solvent. Surfactants are compounds that reduce tensions between two of the following: two liquids; a gas and a liquid; a liquid and a solid. Never mix chemicals without knowing how much or how to mix them. Wear eye protection, chemical-resistant gloves, long sleeves and pants, and closed-toe shoes to protect yourself from the chemicals. After filling it with water, add your branded herbicide mix or—if you're creating your own mix—water conditioners, buffering agents, or defoamers  Water conditioners improve the efficacy of mixes containing glyphosate and glufosinate in herbicide spray systems.  Buffering agents either facilitate herbicide activity, or facilitate or modify characteristics of a herbicide formulation.  Defoamers are added to herbicide mixes to prevent uncontrolled foaming in the spray tank. In order for herbicides to be effective on stumps, they must reach the phloem, also known as the inner bark. When your stumps are freshly cut, this is a great time to apply herbicide. Two applications (spaced apart by around two weeks) are recommended, as crepe myrtles are persistent.  Use water-based herbicides like glyphosate or triclopyr. Triclopyr-based herbicides suppress growth, causing disruption that eventually kills the plant. Spray new shoots with a broadleaf herbicide.  Once you notice your stump beginning to rot and weaken, move on to stump removal. If your crepe myrtle is actively growing, you need to apply an oil-based herbicide that can penetrate through the tree's protective layer covering the bark. Apply to the lower portion of the stem from the soil line up to 8 to 18 inches (20 to 46 cm). You can chop actively growing trees after weakening them with herbicide application. Use oil-based herbicide on plants with trunks up to  6 inches (15 cm) in diameter.

Write an article based on this "Get a back massage to release pressure in your back. Practice yoga Do mindful meditation to relax your muscles. Incorporate anti-inflammatory herbs into your diet. Have acupuncture to relieve your pressure points."
article: Your back pain could be a result of yours’ worth of knots and tension in your back muscles. Try visiting a professional massage therapist for some back adjustment. If it helps relieve the pain, then have a regular massage to prevent the pain from coming back.  Explain to the therapist exactly where you’re feeling the pain and how long you’ve had it. They can adjust their approach based on this information. It may take a few visits to relieve the pain entirely. You should also do your stretching and exercises at home to make the treatment more effective. to stretch and strengthen your body. Yoga is an excellent workout that keeps your muscles flexible and strong. Try taking a yoga class or doing some positions at home as part of your daily routine. Many people find relief from back pain with regular yoga exercises.  If you take yoga classes, speak with the instructor and let them know you have chronic back pain. They may be able to suggest some specific stretches for you. Don’t do any yoga poses that aggravate your back. If you feel any pain, adjust the position so it doesn’t hurt anymore. There are many beginner yoga videos on YouTube that you could follow along to get started. Stress can cause back pain because you tend to tense your muscles when you're stressed. Meditation can release that tension and reduce chronic back pain. Try setting 5-10 minutes aside each day for some medication. Sit in a quiet place, turn the lights down, close your eyes, and focus on your breathing. This helps you unwind and achieve a more relaxed state of mind.  Meditation pairs well with yoga or other exercises. You could do a stretching session and then meditate for 15 minutes afterward. There are also guided meditation videos that you could follow if you need some direction. Chronic inflammation can cause pain throughout your body, including your back. Some herbs and plants have natural anti-inflammatory properties that could help your pain. Try mixing these ingredients into your diet. Most also come in supplement form.  Green tea: have 3-5 cups per day.  Turmeric: 500 mg per day is a common dose, but recommendations vary. Doses above 3,500 mg can cause intestinal discomfort.  Fish oil: 1,000 mg is the most common dosage for most fish oil supplements. White willow bark: take 120-240 mg per day. Don't use if you're allergic to aspirin.  Always consult your doctor before starting a supplement regimen to make sure they won’t interact with any medication you’re on. Acupuncture uses small needles to access and release pressure points throughout your body. This sounds painful, but many people experience pain relief from acupuncture treatments. Try visiting a licensed acupuncturist in your area and see if a treatment helps your back pain.  Remember to tell the acupuncturist where exactly your pain is. This determines which pressure points they try to release. Always visit a professional and licensed acupuncturist. To find a practitioner approved by the National Certification Commission for Acupuncture and Oriental Medicine, visit https://www.nccaom.org/find-a-practitioner-directory/.

Write an article based on this "Start with the principle subject of the video. Provide the title of the work. Provide a date of copyright or publication. Note the medium or where the video can be found. Use the author-date system for in-text citations."
article:
For Chicago or Turabian style formatting, the name you use as the first part of your citation depends on the focus of the video and why you're referencing it in your work.  For example, suppose you have the video of an interview that you want to use as a reference in your paper. If the person being interviewed is the reason you're referencing the video, you would put their name first in the citation. However, if your paper evaluated interviewing styles and techniques, your focus would be on the interviewer, so you'd put their name first. Names are listed in "last name, first name" format. For example: "Harwood, John." If the principle subject of the video is the video itself, or if there is no principle subject, leave this part of the citation off and move on to the title. For a full video, place the title of the video in italics immediately following the first name or names that you listed in your citation. Use the same capitalization as in the video itself.  If you're citing a shorter clip, put the title in quotation marks rather than in italics. For example: Harwood, John.  “The Pros and Cons of Biden.”  Include the names of the director or key performers, if they are relevant to the reason you are citing the work. This typically comes up when citing motion pictures or creative works. For example: "Joe Versus the Volcano. Directed by John Patrick Shanley." Tell readers where and when the video was published and distributed. Start with the year of copyright or publication, then the location, then the production or distribution company. If the year the video was made differs from the copyright year, include that year at the end. For example: "Joe Versus the Volcano. Directed by John Patrick Shanley. 1990. Burbank, CA: Warner Home Video, 2002." Close your citation by identifying specifically how you accessed the video. For online video clips, include the time length of the recording and a direct URL to the video.  For example: "Harwood, John. “The Pros and Cons of Biden.” New York Times video, 2:00. August 23, 2008. http://video.on.nytimes.com/?fr_story=a425c9aca92f51bd19f2a621fd93b5e266507191." If you watched the video using a physical medium, such as a DVD, you don't need as much information. For example: "Joe Versus the Volcano. Directed by John Patrick Shanley. 1990. Burbank, CA: Warner Home Video, 2002. DVD." Chicago and Turabian styles use either footnotes or parenthetical citations. The format for footnotes is similar to the format for the bibliography. For parenthetical citations, simply use the last name listed first in your citation, followed by a comma and the year of publication.  For example: "(Harwood, 2008)." If the title of the video appears first in your full citation, you can use the first word from the title, or a keyword. Just make sure it adequately identifies the correct citation. For example: "("Joe," 1990).