In one sentence, describe what the following article is about: You can make your s'more more flavorful by adding a slice or two of fruit to it. Strawberries and bananas taste great when paired with chocolate, but you can also use other types of fruit too, such as raspberries.  When making a fruity s'more, add the strawberry or banana slice on the graham cracker, before the chocolate. Consider using chocolate spread instead of hard chocolate. It will help "glue" the fruit to the graham cracker and prevent it from slipping out. Instead of using plain old milk or dark chocolate, consider using chocolate filled with caramel, mint, or peanut butter instead. You can also use chocolate with ground nuts in it as well.  For a cool, wintery spin, use mint-filled chocolate instead of regular chocolate. Switch out the regular graham crackers for chocolate graham crackers. For a unique, salted-caramel flavor, use caramel-filed chocolate and add a strip of fried bacon. If you do not like bacon, you can use salted-caramel chocolate instead. Marshmallow and chocolate spreads come in a jar, and might be easier to spread across a graham cracker. Most chocolate spreads will also have a slight hazelnut flavor. Consider using chocolate sauce instead of chocolate. You can substitute the chocolate for other candies, such as peanut butter cups or chocolate-covered wafers. You can also add candy to your s'more.  If you like peanut butter, switch the regular chocolate out for a peanut butter cup. Consider adding a banana for more flavor. For an extra creamy flavor, skip the chocolate and replace it with dulce de leche. Use cinnamon graham crackers instead of regular ones. For a unique twist, add a strip of red or black licorice on top of the chocolate just before you set the marshmallow down. Assemble the entire s'more first, then wrap it in a lightly-oiled piece of foil. Fold over the ends of the foil packet to seal the s'more inside. Heat the s'more packet in the coals of a campfire for two to three minutes. Be sure to turn the packet often, then take it out of the fire using a pair of tongs. You can also heat the s'more packet over a grill. Set the temperature to 350°F (177°C).
Summary: Add fruit to your s'more. Substitute the chocolate for gourmet chocolate. Consider using marshmallow or chocolate spread instead. Use other candy instead of chocolate. Try roasting the entire s'more.

In one sentence, describe what the following article is about: Next, get back into your starting potion with your right foot on the chair. Raise your left arm straight over your head with your palm facing in towards your body and your fingers outstretched towards the ceiling. Place your right hand on your right knee with your right elbow bent. Position yourself in the same way if you are kneeling for the move. Reach for the ceiling and bend your upper body slightly to your right side as you bend your knee to stretch forward. Lean into the hip flexor stretch just as you did for the front stretch, and then return to your start position. You should feel the stretch in your side as well as in your hip flexor. Repeat this stretch 3 times. After you stretch to the right, place your left hand on your left hip and raise your right arm over your head. Lean to the left as you bend your knee to stretch forward. This side will feel a little different than the first since you are using a different range of motion.
Summary: Place your right hand on your right knee and raise your left arm. Stretch your upper body to the right as you lean forward and repeat 3 times. Repeat the move 3 times on the opposite side.

In one sentence, describe what the following article is about: If your doctor recommends that you exercise as part of a rehabilitation program, you'll probably need to stretch the quadriceps muscles in front of your thighs. Try one of these stretches:  Do the hip flexor stretch by putting one knee on the ground and the other foot in front so the knee is bent. Push your hips forward while you keep your back straight. Hold your ankle and pull the leg behind you toward your back. You should feel a gentle stretching in your quadriceps muscles. Hold the stretch for 10 seconds and release it. Once your knee no longer feels painful, start simple exercises to contract and relax your quadriceps. Stand or lay down and pull your knee towards your chest. Hold your knee for 5 seconds before you slowly release it. Do 3 sets of 8 repetitions for each knee. You can eventually work up to holding the knee for 10 seconds. Do 4 sets of 12 repetitions for each knee once you feel comfortable. If you're not comfortable with putting weight on the knee while you exercise, sit down and use the leg extension machine. Extend a single leg with light resistance and try to do 3 sets with 10 repetitions when you start out. Work up to 3 sets of 10 to 12 repetitions once your knee feels stronger. Stand against a slanted foam roller or board so your heels are raised up at the back. Slowly squat down and then stand up a little quicker. Put your weight on the good knee instead of the knee that's healing. Do 3 squats 10 times a day when you start out. Work your way up to 3 squats 15 times a day.
Summary:
Stretch your quadriceps muscles. Begin basic strength training. Use a leg extension machine for more strength training. Do eccentric squats on raised heels.