Problem: Article: Double-click the Illustrator project to open it. You'll need to have the project open in Illustrator in order to change the artboard size. In the "Artboards" panel on the right side of the page, you'll see a list of your artboards; hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking each artboard you want to resize. If you don't see the Artboards panel, click the Window menu item at the top of the window (or screen if you're using a Mac), then click Artboards in the resulting drop-down menu. This will select your highlighted artboards and open their size values at the top of the Illustrator window. You can type the size you want to use into the "W" (width) or "H" (height) text boxes at the top of the page to resize the artboards. If you need to change the position of art on each artboard, select the art in question, then click and drag the dotted line that appears.
Summary: Open your document in Illustrator. Select artboards to resize. Press ⇧ Shift+O. Edit the artboards' sizes.

INPUT ARTICLE: Article: Physical activity can help your mind, body, mood, and mental health. Exercise is an effective way to handle stress and regulate your mood. A regular exercise program can help you sleep better, give you more energy, and improve your memory and thinking. Exercise can also help you if you feel exhausted or overwhelmed.  Exercise with activities you enjoy. In addition to going to a gym or fitness center, you can dance, ride your bike, walk the dog, or jump on the trampoline. Encourage exercising together with your wife. Take a spin class together, or go to yoga as a pair. Exercise is an effective treatment for mild and moderate depression and can help lessen severe depression. Don’t let your activities go to the wayside when caring for your depressed wife. Make sure you continue to stay engaged with activities you enjoy. Keep going to your Tuesday night softball games, being a part of your bowling league, or regularly attending church or spiritual activities. Don’t let taking care of your wife overtake your life. Make sure you make room to keep up the things you enjoy. Even if your wife no longer wants to participate in shared activities, keep things in your life that you enjoy. It’s easy to feel roped into caring for your wife and letting that role take over your life. Keep up your social life and engage with friends and family regularly. Don’t feel like you have to suffer alongside your wife in order to support her.  Taking care of yourself means that you can take care of her without feeling totally depleted. If you feel exhausted by taking care of your wife, ask friends or family to step in and help out. You may need a space for yourself to process and express your emotions outside of your home. Seeing a therapist to help you through this time can be beneficial, as you may feel drained or exhausted from taking care of a depressed spouse. It’s okay to feel angry, disappointed, or upset with your circumstances, and you may want a safe place to express these feelings.

SUMMARY: Exercise. Do activities you enjoy. Get social support for yourself. Engage in therapy.

In one sentence, describe what the following article is about: Wash the foot in warm water and soap and pat it dry before proceeding to step 2. Dirty or moist feet can invite fungi to grow and cause athlete’s foot. You can do this by keeping the toes pointing straight toward the ceiling. The feet have a natural tendency to point downward in a long-sitting position. Keeping the foot in a neutral position helps to prevent excessive stress on the ankle joint. Use pre-wrap tape to cover the skin from the mid foot to 3 inches (7.6 cm) above the ankle. A pre-wrap protects the skin from irritation or abrasion caused by athletic tape.  Starting at the mid-foot, wrap the pre-wrap around the foot, around the ankle and heel and up the leg until you reach a spot three inches above the ankle. Each strip of pre-wrap should overlap the previous strip by half. Don't worry if you miss a patch of skin around the heel as you wrap, this is not likely to cause any problems. Keep the pre-wrap tight, and try to use as little as possible. Take the athletic tape and wrap it around the top edge of the pre-wrap (just under the calf muscle) three times, moving downwards. This forms the anchor and helps to keep the tape in place during movements.  Make sure that each layer of tape covers 50% of the previous layer. This helps to keep the anchor stable. The tape should be snug but not tight. You shouldn't feel any pulling pressure on the leg as you apply the tape. Attach a strip of tape to the anchor on the outer side of the leg. Pull the tape downwards towards the foot and wrap it around the sole of the foot. Attach the other end of the strip to the anchor on the inner side of the leg. This serves as a stirrup.  Do this twice more, to make a total of three stirrups. The stirrups should be side by side, not overlapping each other. The stirrups are necessary as they prevent the ankle from moving outwards, keeping it stable and preventing further injury. Using athletes tape to lock the heels keeps the foot in a neutral position and reduces the risk of aggravating the sprain. Here's how to do it:  Place a strip of tape at the front of the leg, towards the lower part of the shin bone. Pull the tape diagonally downwards toward the inside of the leg and wrap it around the back of the heel. Pass the tape under the sole of your foot (in front of the heel) and pull it back up over the instep until you reach the ankle on the opposite side. Do the same thing again, this time starting on the opposite side of the ankle. This balances the pull of the heel locks and prevents injury from both sides. To close any gaps in the bandage (where the pre-wrap is exposed), start wrapping strips of tape around the foot, starting at the bottom of the pre-wrap, near the toes. Each strip should start and end at the top of the foot (not on the sole, as this could cause blisters).  Once you have finished covering the gaps on the foot, you can continue to wrap the athletic tape around the rest of the ankle and leg, using the same strip-by-strip technique. Make sure the pre-wrap is entirely covered in the athletic tape — any gaps will serve as a weak point and potentially cause the tape to unravel. There should be minimal pulling pressure applied on the tape. The goal is only to cover the gaps, not to compress the foot with tape. Repeat the process described above for making a heel lock, but this time use a stronger tape, such as Leukotape. This reinforces the neutral position of the ankle, even during physical activity, If the bandage is wrapped too tightly it can cut off the blood supply and become uncomfortable.  Check the nails for blood supply. Press on the nails and release. You should be able to see the nails return to pinkish color in less than two seconds. If it takes more than two seconds for the nails to turn pink, the taping is too tight. Numbness or loss of feeling is a sign that there is inadequate blood flow to the foot. A tight tape can compress the blood vessels of the foot and cause numbness. If the taping is too tight, you will need to undo it and wrap the ankle again.
Summary:
Make sure the foot is clean. Keep the injured foot in a neutral position. Apply pre-wrap tape to protect the skin. Apply the anchors to hold the tape in place. Apply the stirrups to stabilize the ankle. Lock the heels to keep the foot in a neutral position. Close the gaps. Apply a second heel lock over the taped foot. Make sure the ankle isn't wrapped too tightly.