You'll need cornstarch, water, and food coloring or cocoa powder. If you're using food coloring to get the brown, dirt look, use equal amounts of red, blue, and yellow food coloring (2 drops of each should suffice). Starting with 1-2 cups of cornstarch, mix in the cocoa powder if this is how you're getting the brown color. With those ingredients mixed, or minus the cocoa if using the food coloring, slowly add in water and mix the two together. Stop adding water when you get the magic consistency, where it's hard when you touch it but melts when you don't. If you want, you can add in real dirt for texture or other kitchen materials, like rice flour or baking soda. This will give your play "mud" a grittier texture, like real mud.
++++++++++
One-sentence summary -- Gather your ingredients. Add the dye to the water. Mix the cornstarch and water. Add texture materials.


While function and fit are the most important elements, you want to feel good while you are exercising, otherwise you might be tempted to cut your workout short. Men can wear shorts with t-shirts for workout and women can wear leggings with tops and t-shirts for comfortable workout. People who don’t like shorts can wear workout pants or flair pants for workout in gym. For winter season you can use to wear full sleeve t-shirts or sweatshirts for workout which helps to keep body warm and give enough comfort.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/v4-460px-Pick-Right-Workout-Clothing-Step-4.jpg","bigUrl":"\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/aid1650494-v4-728px-Pick-Right-Workout-Clothing-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Don’t use to wear same color daily. Also buy a pair of good sports shoes for workout. You will feel more active in shoes and they also protect your feet from injuries. Buy few pairs of cotton socks.
++++++++++
One-sentence summary -- Choose clothes that you find attractive. Choose clothes according to your needs. Buy a few pairs of branded workout clothes in different colors for routine.


An overactive bladder (OAB) is a syndrome which leads to an immediate and unstoppable need to urinate. Common symptoms of the syndrome include:  Urinary urgency (primary symptom) Urgency incontinence (not making it to the toilet quickly enough) High urinary frequency and nocturia (getting up at night to go) Your doctor will help you officially diagnose OAB as the underlying cause. Only 2% of men who suffer from OAB experience regular symptoms of incontinence, so your doctor will want to exhaust other potential causes.  Your doctor will likely perform a physical exam, as well as ordering  urinalysis to test your urine and potentially even a cystoscopy in complicated cases.  Findings also suggest the overactivity of the detrusor muscle, which is found in the wall of the bladder. Treatment involves behavioral therapy with a timed-voiding regimen. A timed voiding regimen involves going to urinate at set times—for example, every four hours—whether or not you actually feel the need to empty your bladder.  This is a bladder retraining regimen, and a form of cognitive behavior therapy. Trying to train the bladder to empty at certain times to prevent incontinence. A recent report has shown that biofeedback-assisted behavioral therapy (timed voiding) was shown to be superior to pharmacologic therapy with Oxybutynin or placebo in patients receiving treatment for detrusor instability.  Biofeedback is when a patient is attached to some electrodes that measure their subjective, unconscious physiologic responses. That way they can see in plain sight when their body is having a physiologic response (such as the urge to urinate, and attend to their needs) versus a “false alarm.” This ability to see factual data rather than guessing increases their accuracy of judging their bodies cues. There are some pharmacologic interventions, specifically Ditropan, which is dosed as 5 mg twice daily or 5 mg extended release tablet once daily. Combination therapies, using combination of behavioral, pharmacologic, and biofeedback are common.
++++++++++
One-sentence summary -- Identify the symptoms of an overactive bladder. See your doctor. Use timed voiding. Ask your doctor about potential medications.


If you're unsure which particular foods seem to cause problems for you, keep a food diary for two or more weeks. Having a record of foods and symptoms can help you associate particular foods or ingredients with particular reactions. Once you have an idea of a few foods that may be causing discomfort, you can try elimination diets or formal allergy testing at a health care provider's office. It is essential to have a complete record of everything you consume during the weeks of your food diary.  Continue to eat your regular diet, but carry a small notepad or use the notes function on your smartphone to record snacks, vending machine purchases, and other drinks or bites to eat you may have throughout the day. Include all ingredients. For example, if you eat an oatmeal cookie, write down all ingredients or save the ingredient list if the cookie is store-bought. This will help you pinpoint which food causes issues. You should be able to distinguish between an oat and an egg intolerance by knowing exactly what everything you eat contains and performing an elimination and reintroduction later, as long as it is safe to do so. In some cases, food intolerance can be confused with actual allergic reactions, and temporal reactions may point to the wrong offender foods. Write down the details of symptoms such as itchiness, swelling, hives, stomach discomfort, diarrhea, nausea, cramps, fever, and any other reactions of the skin or gastrointestinal tract. This will help identify the type of sensitivity you have and the management techniques that will be most appropriate for your food intolerance or allergy. Once you have a detailed food diary, you can discuss potential offending foods with a nutrition specialist or allergist to identify particular foods to avoid or strategies to reduce reactions.
++++++++++
One-sentence summary --
Track everything you eat for at least 2 weeks. Write down everything you eat and drink. Carefully record the timing, type, and severity of reactions. Discuss your findings with a dietitian or health care provider.