Q: Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include:  Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather than multivitamins- these only contain a very small amount of the nutrient. Keep in mind, however, that the body usually absorbs lutein more efficiently when it's from a meal rather than supplements. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best source for omega-3's is oily fish, especially salmon and sardines. They are also found in tuna, mackerel, and oysters. If you don't like or don't have access to seafood, you could also take a fish oil supplement to increase your intake of omega-3's. This vitamin helps improve your vision in the dark and prevent night blindness. Several foods are rich in vitamin A.  Carrots. For decades carrots have been hailed as the food for good vision. They're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. Eggs. These also contain lutein, so include them in your diet for an all-around good food for your vision. Vitamin C can help slow the formation of cataracts and the onset of macular degeneration. The following foods are some of the best sources for the nutrient.  Oranges. Get your vitamin c from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin c. Dark green vegetables. Kale and broccoli especially are high in vitamin c. With a cup of either, you can get an entire day's worth of vitamin c. Berries. Blueberries, strawberries, blackberries, and raspberries are all great choices for vitamin c. Zinc aids in the production of melanin, a pigment which helps protect the eyes. This can help the eye resist damage and slow the onset of macular degeneration. You have several choices to add more zinc to your diet.  Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Green leafy vegetables. Along with lutein, these vegetables will give your body a good dose of zinc. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day. Lean red meat. In small quantities, low-fat red meat is a great source of zinc.
A: Increase your lutein intake. Include omega-3 fatty acids in your diet. Get plenty of vitamin A. Eat foods high in vitamin C. Add zinc to your diet.

Article: With curly hair, you're blessed with more volume than the average head of hair. While you may think curls can be a bit of a handful, once you decide to love them, you'll likely get looks of admiration left and right. Try wearing your curls in a big way for a while. You may be surprised by all the compliments you get! Celebrities have the benefit of high-end stylists who know what they're doing, so checking out their styles can help you find a cut that looks good with your hair type. Look for photo galleries of curly hairstyles online and identify the ones you like with similar hair types.  Print off or save the ones you like so you can show them to your stylist! For instance, check out celebrities like Zendaya, Beyoncé, Ariana Grande, Keri Russell, and Taylor Swift, just to name a few. The fact that your curls are wild and free is half the fun! They may frizz at times or blow in your face. They might poof out more when it's humid out or drag a little when you don't have time to give them the proper care. Whatever ever way, though, your curls are a part of you and a great way to express yourself. Because you tend to wash and style curls less often than straight hair, your morning routine will now go faster! Take that extra time you would have spent straightening or styling your hair to do something you like. For instance, savor a relaxing cup of tea or coffee and head out the door ready to take on the day. In fact, one of the best ways to style curly hair is to leave it down and let it do its thing! There's always going to be people who try to bring you down, and they may say negative things about your beautiful curls. Don't let them get you down! Try to laugh it off and move on. It's likely they're jealous of your natural volume and bounce anyway.
Question: What is a summary of what this article is about?
Rock your voluminous locks like you love them. Take inspiration from celebrity styles. Love the fact that your curls aren't tameable. Revel in the extra time you'll save in the morning. Drown out the naysayers with a good laugh.

Q: You'll be presented with a list of results. Wait for the page to open and the video to begin to buffer/load. Look directly to the right of the user's username area.  You'll see the Subscribe button there.
A:
Open your web browser. Go to the YouTube homepage. Log in to your account, if you haven't already done so. Click the search term area of the page. Type a search term for either a video or a username. Click the video name of the applicable video you'd like to view. Locate the user's name slightly above the video. Click the “Subscribe” button.