Write an article based on this "Use silver, purple, or gray color-depositing shampoos. Alternate between color-safe products and color-depositing products. Use a temporary gray or silver rinse to even out your hair color. Do a toning treatment if color-depositing products aren't enough. Re-touch your roots when they start to show."
article: Use purple shampoo if you notice yellow tints in your hair, and silver or gray shampoo when the color starts to fade. Get your hair wet, then apply the shampoo. Leave it in for the time recommended on the label (typically 5 to 30 minutes), then rinse it out.  Leave the shampoo on for only 5 minutes the first time that you use it to get a better idea of how strong it is on your hair. An alternative to purple shampoo is blue shampoo. It is better suited to silver or gray hair, and may even be labeled as such.  You can purchase color-depositing shampoos as your local beauty supply store. If you use color-depositing products too often, you might end up changing your hair color. Use your color-safe shampoo/conditioner once or twice a week. Every 2 to 3 weeks, use a color-depositing shampoo/conditioner.  For example, using purple shampoo too often, such as every day, can make your silver hair look like it has a purple tint. Don't be afraid to use different kinds of purple shampoo. There are ones that are more like purple dye, and ones that are more like shimmery conditioner. You can even mix them together to create a unique blend. These products wash out, so you should apply them to your hair after you have finished washing it, while it is still damp. Rub the gray or silver rinse into your hair, then let it air dry or speed the process up with a hairdryer.  This product can stain. Use an old towel when towel-drying your hair. If you don't find the applicator bottle convenient to use, try a spray bottle instead. It would be best to do this at a salon, but you can do it yourself. If you are doing it at a salon, consider getting it done at the same time as your root touch-up. If you are doing it yourself, use a low-volume developer and a white or platinum toner. You can also do a bleach bath every 1 to 2 months. Get it done professionally at a salon, and be aware that it can be damaging. While the time between root touch-ups varies based on how quickly your hair grows, for most people it will be somewhere between 4 to 8 weeks. Since this requires a precise hand, it would be best to get it done professionally at a salon. If you cannot afford this, consider getting a friend or family member to help you. If you choose to enlist a friend or a family member, make sure that they have some experience with bleaching and dyeing hair.

Write an article based on this "Think about your dream career. Assess your hobbies. Consider what you enjoy or enjoyed in school."
article: There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.  If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor’s degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career.  For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.  For example, if you loved chemistry, you could look forward to a future career as a lab technician or a pharmacist. If you liked English class, consider becoming an editor or a copywriter. If you enjoyed math, consider becoming an actuary or an accountant.

Write an article based on this "Think about what the relationship fulfilled for you. Work through feelings of abandonment. Validate your own self-worth. Meet your own needs."
article:
While you may feel like you put in a lot of effort to this relationship-- including caretaking roles-- it’s likely you’ve also gained from this relationship. If you did not find some fulfillment in the relationship, you probably would have ended the relationship much sooner. Consider how this relationship has served you and why it no longer serves you. For example, you may have felt like you had a sense of purpose by taking care of someone who was an alcoholic or that had a major medical condition. You may love the feeling of “being needed” or being in control. People in codependent relationships tend to have a fear of abandonment. This can be one reason they choose a helping role in a relationship: taking care of someone and having someone depend on them means this person won’t likely abandon them. If you have a fear of people leaving you, see a therapist. Therapy can help you work through feelings of abandonment, explore ways to care for yourself, and trust others. Often, abandonment issues start in childhood or with a traumatic event. It’s beneficial to work through these issues in order to help you free yourself from the fear of abandonment. Chances are, you find at least part of your self-worth in caretaking. Instead of relying on helping others to validate you, learn to validate yourself without needing others to validate you. You may feel as if you need others to tell you how important you are, but you can do this on your own. As you think about ending the codependent relationship, reflect on where you derive your sense of self-worth. How do you perceive yourself?  What are your own thoughts about who you are and what you deserve? Do other people seem more able to attain success or happiness than you? You may be so caught up in meeting someone else’s needs that you neglect your own needs. While it may feel like the person depends on you, recognize what is within your own responsibility. It’s likely that by devoting your time, attention, and resources on this person, you’ve neglected taking care of yourself. You may feel like you have no idea who you are outside of taking care of this person, or that your full identity is taking care of someone. Start to regain a sense of what your own needs are. For instance, do you need alone time to recharge after a stressful day? What do you do to cope with stress? Have you neglected your nutritional or exercise needs? What about sleep?