Write an article based on this "Buy a large bottle of oil. Soak your hair with oil. Cover your oiled hair with plastic. Heat your oily hair. Leave the oil on your hair. Shampoo your hair with a clarifying shampoo. Repeat the oiling process. Try other products."
article: Anecdotal evidence supports using mineral oil over other types of oil, but you could try a combination and see what works best for your hair.  You may be able to make your own oil solution out of olive, argan, and coconut oils. You will likely need several applications, so be sure you buy enough to cover your head several times. Stand in the bathtub or outside and massage the oil from the roots to the tips and along your scalp.  After you have covered your hair completely, place more oil in your palms and massage it through your hair again to be sure it is completely saturated. Oil should be dripping off of your hair.  If it is not dripping a little, you have not oiled it enough, and you should apply more. You can use a plastic shower cap or just plastic wrap from the kitchen.  Cover your hair with plastic to keep the oil wet and let it soak in to your hair. This optional step may yield better results.  Use a hair dryer to apply heat to your oily hair.  You could also go out into the sun if it is a warm day. The longer you leave the oil on your hair, the more it will help lighten the henna color.  At a minimum, the oil should be left on for 2-3 hours.  Leaving the oil on overnight may be beneficial. If you leave the oil on overnight, cover your pillow with a towel so that it will not get oily if the plastic moves in your sleep. Testing showed that a 12-hour application of oil had significantly greater impact on hair tint than 2-3 hour applications. Use a high-powered clarifying shampoo to strip the oil out of your hair.  Try massaging the first application of shampoo over the oil before wetting your hair with water, then rinsing well. Lather with shampoo and rinse several times, until your hair no longer feels oily.  Depending on the oil, the shampoo, and the hardness of your water, this could take many repetitions to get the oil out. Use water that is very hot, and be sure to rinse thoroughly. Multiple applications of oil are more likely to make a bigger difference over time, so repeating the process several times will give you better results. Give yourself a week between oilings to give your hair a chance to recover a little and produce its own natural moisture. Other products that may help fade or lighten the henna out of your hair are grape seed oil and whitening toothpaste.  You can try these products with the same process as mineral oil.

Write an article based on this "Get a clean, airtight container. Measure out your dry ingredients. Add boiled or distilled water."
article: To begin making your nasal rinse, make sure you have a container that will be suitable for mixing and storage. This container should be big enough to hold about 2 cups (about .5 liters) of liquid.  Glass or BPA-free plastic are both good container materials to consider. Always remember to wash your hands before and after creating your nasal rinse. This will avoid cross-contamination and the introduction of microorganisms or viruses. Take a measuring spoon and put 3 teaspoons (about 15 ml) of non-iodized salt into your container. Then add 1 teaspoon (5 ml) of baking soda. You need the water to be pure of irritating chemicals and minerals, which can be present in tap water. To avoid this, either buy distilled water or boil your tap water for 3-5 minutes and then let it cool down to lukewarm. Once you have the water ready, add 1 cup (237 ml) of it to your dry ingredients.  Stir the mixture until the salt and baking soda have dissolved, or until the water is clear. If you boiled the water, wait until the solution cools to a lukewarm temperature before using it. A homemade nasal rinse can be stored for 3 days at room temperature.

Write an article based on this "See your doctor. Get more iron from food. Consider supplements. Follow up with your doctor."
article:
If fatigue during your period is interfering with your ability to work and to enjoy your personal life, see your doctor. You may be suffering from iron deficiency anemia. Iron deficiency anemia can happen to anyone, but women who experience heavy periods are at a higher risk due to their increased blood loss.   In order to diagnose anemia, your doctor will want to do a simple blood test. You may also need to undergo additional tests, such as an ultrasound to check for uterine fibroids that could be causing excessive menstrual bleeding. There may be other medical causes for your fatigue as well, although anemia is the most common cause for fatigue that occurs during menstruation. For some people, it may be possible to correct iron deficiency anemia simply by making changes to their diets. Your doctor may advise that you eat more iron-rich foods, including:  Proteins such as beef, pork, chicken, and fish Dark green leafy vegetables like spinach and kale Peas and beans Fortified grain products like cereal and pasta Dried fruit like raisins and apricots If you are not able to increase your iron levels with dietary changes, your doctor may recommend that you take an iron supplement, which are available over-the-counter. In extreme cases, your doctor may recommend an IV supplement.  Your doctor may also recommend that you take Vitamin C, which aids the absorption of iron. This is available in an over-the-counter pill form as well. You should take this with an acidic juice high in vitamin C such as orange juice, grapefruit juice, or lemonade. These help increase iron absorption. Always take the recommended dose of supplements. Don't stop taking them or change your dose without talking to your doctor. It's a good idea to follow up with your doctor, and perhaps get another blood test, after you have changed your diet or started taking supplements. This will help you understand how effective your treatment has been and what further changes you need to make.  It may take months to get your iron levels back to normal. The good news is that if supplementation is working for you, you should start to feel a difference in your energy levels after about a week. For some some people, iron deficiency anemia is caused by a condition, such as celiac disease, that prevents the absorption of iron into the bloodstream. If this is the case for you, simply adding more iron to your diet will not solve the problem.