The account number is usually displayed on your monthly bill. For example, if your ISP is CenturyLink, go to http://www.centurylink.com/. If you do not know the website for your ISP, go to Google or your preferred search engine and type the name of your ISP into the search field. ” In some cases, the email option may also read as “WebMail,” or “Inbox.” For example, if your ISP is Cox Communications, you will be required to point to “My Account” and select “WebMail Inbox” from the Cox Communications home page.  The process will vary depending on the requirements in place by your ISP. Contact your ISP directly if you need additional support with setting up an email account.
++++++++++
One-sentence summary -- Obtain the account number associated with the service you have set up through your ISP. Navigate to the website for your ISP. Search the home page of your ISP for any links labeled as “Email” or “Mail. Select the option to create or register for an email account. Follow the on-screen prompts to create an email account with your ISP.

Q: If you want to file a charge against a federal employer, you need to contact an EEO counselor at the agency you applied with or worked for. You must contact the EEO counselor within 45 days from the day the discrimination occurred. The EEO counselor will offer alternative dispute resolution programs, but if you cannot settle the dispute, you will need to file a formal complaint. You will file a formal complaint with the help of your EEO counselor. Once you do, the agency will decide whether to investigate the claim or dismiss it. If the agency investigates the claim, they have 180 days to do so. When the investigation is completed, the agency will issue a notice allowing you to request a hearing in front of the EEOC or ask the agency to issue a decision concluding whether discrimination occurred. If you ask the agency to issue a decision and they find that no discrimination took place, or if you disagree with a part of the decision, you can appeal to the EEOC or to federal court. If you want a hearing, you must request one within 30 days of receiving the investigation findings. At the hearing, you will plead your case in front of an administrative law judge. The judge will make a finding and order relief if discrimination is found. The judge's findings and order will then be sent to the agency and they will decide whether to uphold the decision or not. The agency will have 40 days to make their final decision. If the agency declines to follow the administrative law judge's decision, you will be able to appeal to the EEOC. You must do this within 30 days of receiving the agency's decision. The EEOC will review all the materials and make a determination. If you do not agree with the EEOC's determination, you can ask for a reconsideration. Your request will only be accepted if you can show there was a mistake of fact or law. This request must happen within 30 days of receiving the appeal decision. If a reconsideration is granted, the decision that comes out of it is considered the final agency action.
A: Contact an EEO counselor. File a formal complaint. Ask the agency to issue a decision. Request a hearing. File an appeal. Request reconsideration.

Article: . The savior and white knight often jumps from relationship to relationship, “rescuing” the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs.  Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What’s more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild.   Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a  SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, “I want to lose 15 pounds in 10 weeks.” Then, map out how you will achieve this goal: “I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water.” Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities.  You might create a  soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly. Or, simply run a warm bath and listen to relaxing music. Pour back into yourself. Ask a friend or family member to be an accountability partner. This is a person who will check in and make sure you're following through with your self-care. Ask them to check in with you often.
Question: What is a summary of what this article is about?
Be single Set objective goals for yourself. Create a self-care toolbox.