Write an article based on this "Evaluate how much weight you have lost. Consider your cravings. Be honest about your health issues. Add 1 ounce of nuts or seeds if you decide to stay in Induction. Progress to the OWL phase when you’re ready. Start exercising."
article: If you have lost 4 pounds or fewer, then you may want to consider staying in Induction longer. If you are still having significant struggles with carbohydrate cravings, then you may want to continue Induction until those cravings are eliminated. If you have high blood pressure, Type 2 diabetes, sleep apnea or a BMI of over 30, then you should consider staying on Induction for more rapid weight loss. Always follow the guidance of your doctor. This will provide better nutrition and more variety. However, you should continue to eat less than 20 grams of carbohydrates each day. You’ll add 5 daily carbohydrate grams each week until you notice your weight loss slowing. This will let you know how many carbohydrates you can eat while still losing weight. Perform cardiovascular exercise and strength training as soon as you leave Induction so that you can lose weight more quickly.

Write an article based on this "Go to a local tanning salon and ask about the tanning options they offer. Use a low or medium pressure tanning bed to receive a natural-looking tan. Lay in a high pressure tanning bed to get a long-lasting tan. Stand in a vertical tanning booth to get a quick and even tan. Examine the cleanliness of the beds before scheduling an appointment. Fill out a skin analysis form to determine your skin type."
article: Most tanning salons have a variety of bed styles available, and each use a different method to tan your skin. Speak with a representative at the salon, and have them pick the tanning bed that will work best for your skin. If there are multiple tanning salons in your area, shop around, compare salons, and choose the one you like most. Tanning salons will also often offer discounted tans if you purchase a monthly membership. If this is your first time using a tanning bed, only schedule an appointment for a single use. This way, if you do not like the results or if you decide tanning beds are not right for you, you are not committed to paying for a membership. Low and medium pressure tanning beds emit UVB rays in a spectrum that is similar to natural sunlight. The main difference is that medium pressure tanning operates at a higher wattage, and will tan your skin faster. While low pressure tanning is considered the traditional method of tanning because of its low reflector intensity, either of these will give you a natural-looking tan. Since the lamps in low and medium pressure tanning slowly emit the UVB rays, there is a risk of getting a sunburn. If you burn easily, consider using an alternative method. High pressure tanning beds emit a higher proportion of UVA rays over UVB rays. The UVA rays will give you a deeper, longer-lasting tan that will build quickly without burning your skin. While this method is gentler on your skin, it also is usually the most expensive. If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. Since your skin is not pressing against any surfaces, you will get a more even tan and won’t have to worry about spots on your skin being missed. A vertical tanning booth is good for people who have never tanned before, or for people who are claustrophobic. If you are worried about having to flip and rotate your body inside of a tanning bed, book an appointment for a vertical tanning booth. You will get a 360 degree coverage just by standing with your arms and legs spread. You will be wearing minimal or no clothing when you use a tanning bed, so you want to make sure that the salon is reputable and maintains the cleanliness of the beds. If you see any dirt buildup on the beds, find a different place to tan.  Ask what kind of cleaner the staff uses on the beds. Traditional glass cleaner will not remove or kill bacteria. A good way to determine the reputation of a tanning salon is by checking the customer reviews online. Read how customers like the tanning service and cleanliness of the place. If there are a significant amount of negative reviews, or even a few negative reviews that unsettle you, look for a different tanning salon. The form will ask you basic questions concerning your hair, eye, and skin color, the sensitivity of your skin, and how often you tan. Salons use this form to determine the approximate time or tanning method best suited for your skin.  Note any medication you are currently taking to avoid any side effects from getting the tan.  While there are no laws against tanning if you are pregnant, tanning salons do reserve the right to turn you away. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. If you are pregnant, speak with your doctor and review the policies at the salon before booking an appointment.

Write an article based on this "Login to your recovered account and click “Deleted”. Scroll down to the bottom of the page and click "Recover Deleted Messages. Right-click emails you want to save and select “Move > Inbox”."
article:
If you think some of your mail has been deleted when your account was compromised, it may be recoverable. The “Deleted” button is one of your mail folders that appears in the sidebar on the left. " Successfully recovered will be placed into the “Deleted” folder. There is not a specified time range in which deleted emails can be recovered. Any emails that could not be recovered are lost forever. Messages that remain in the Deleted folder will get deleted and removed periodically. Moving the messages you want saved out of the Deleted folder will make sure that the emails are not lost again.