Q: It’s easy to lose track of what your body is telling you and get into the habit of eating when you’re not really hungry. If you want to eat something, stop and ask yourself how you’re feeling. Are you actually hungry, or do you just want to eat because you’re stressed, bored, or craving a particular flavor? If you’re hungry, grab a snack. If not, find a way to distract yourself until the urge passes.  Pay attention to cues such as hunger pains, a growling stomach, or lightheadedness and irritability. If you’re not sure whether you’re really hungry, try drinking a glass of water. It can be easy to confuse feelings of hunger and thirst. When you eat, take your time and be mindful of how you are feeling. Stop eating when you feel satisfied, before you feel uncomfortably full. When you have a plate full of food in front of you, it’s hard to resist the urge to polish it off—even if it’s way too much! One good way to avoid overeating is to put smaller portions on your plate. At every meal, try to stick to about 1 cup (240 mL) of carbs (such as pasta, rice, or cereal) and the same amount or more of fruits and vegetables. Keep servings of meat no bigger than the palm of your hand.  A 1 cup (240 mL) serving of food is about the size of your clenched fist. You can also try dividing your plate into equal quarters. Fill 1 quarter with a whole grain (such as whole wheat pasta or brown rice), 1 quarter with a lean protein (such as fish, poultry breast, or tofu), and the other 2 quarters with vegetables. If those portions seem small, try eating your meals on a smaller plate. If your plate is filled up, it can trick your brain into thinking you’re eating more food. When you’re trying to lose weight, you may be tempted to skip eating altogether sometimes. However, doing this can often backfire, because you’ll be hungrier and more likely to overeat at your next meal. Try to eat at 3 healthy, satisfying meals each day. It’s especially important to eat a good breakfast, since this will energize you and prevent you from getting too hungry later in the day. To lose weight, you need to burn more calories than you eat each day. Keep a food journal to help you count how many calories you’re eating in an average day. Ask your doctor or a dietitian how many calories you need to be eating each day based on your age, weight, current eating habits, and activity level.  You can find out how many calories are in a serving of prepackaged food by checking the nutrition label. Many restaurants also have calorie information in their menus. When eating fresh or homemade food, you can use a guide like this one to approximate how many calories are in each meal: https://www.nhs.uk/live-well/healthy-weight/calorie-checker/.
A: Pay attention to your body’s hunger cues. Watch your portion sizes. Avoid skipping meals. Keep track of your calories.

Q: After you blend up the ingredients, let it sit in the blender for a while. The sesame oil rises to the top, and you can easily separate it after the other oil sinks to the bottom. Depending on what oil you used, the sesame oil may separate at different rates. For instance, when using peanut oil, it may only take 45 minutes for your oil to separate. If using sunflower seed oil, it may take up to 2 hours.
A: Let your ingredients sit for 45 minutes to 2 hours.

Q: When you’re curling with braids or buns, it’s best to start with wet hair. Wash your hair as you normally would, and then towel dry it slightly so it’s not dripping. If you don’t want to wash your hair, use a spray bottle with water to get your locks fairly damp before you start the curling process. If your hair doesn’t hold curls well, you may want to spray a texturizing spray on your wet hair before moving on. That added texture in your hair can help it curl more easily. In order for the curls to take hold, your hair must dry completely. That’s why you may prefer to braid your hair or put it in buns at night, so you can leave them in place overnight to ensure that they’re totally dry.  You don’t necessarily have to start the process at night. Because braids and buns are hairstyles that you would wear out of the house, you can also go out while you’re waiting for your hair dry and curl. If you need your curls in a hurry, you can help the drying process along by using a blowdryer on your hair.
A: Wet your hair. Allow your hair to dry completely.

Q: Pick a field that you're not only an expert in, make sure that it's something you're passionate about. You can consult for just about any type of business, but here are some of the most popular fields (see a longer list here).  Accounting Advertising Communications Marketing Public Relations In most cases, a bachelor's degree in a related field is the bare minimum for becoming a consultant. An advanced degree, such as a Master of Business Administration (MBA) will greatly improve your chances, especially when paired with courses in the following:  Strategic Management Consulting Practices Business Development Even though you may be working for yourself, you have become a business and may need to take the proper legal steps before operating.  These steps may vary depending on the state your operating within and the type of business you'll be consulting.  For example, a financial consultant should have certificates for Financial Planning (FP) and the Member of the Society of Financial Advisors (MSFA). Fund-raising consultants don't need special certification, although you can become certified through the National Society of Fund Raising Executives. And in some states, you may need to register as a professional fund-raising consultant before starting your business. If you've just graduated, this is a terrific way to learn the ropes of a business without being too bogged down by the corporate process. You'll see a lot and most likely have an opportunity to work on multiple projects, thus expanding your knowledge of the business.
A:
Choose a consulting field. Get the degree. Get a license. Take an internship.