In one sentence, describe what the following article is about: Type any video converter free into a search engine, press ↵ Enter, and click the AVC Freeware link that will appear near the top of the search results. There are two Download buttons at the bottom of the Any Video Converter Free column of options. Click the one with the Windows logo for Windows computers, or click the one with the Finder icon on it for a Mac. Once the setup file finishes downloading onto your computer, you can continue. You may need to click Save or select a save location for the file before it will downloading. Make sure you opt out of any additional software if necessary. To install AVC:  Windows - Double-click the avc-setup file, click Yes when prompted, afterwards click Customize Install, then click Install, click Back, then click Customize Install again, and click Install. Finally, click Finish when the installation is complete. Mac - Double-click the avc_free_mac file, verify the software, and then follow any on-screen prompts. It's an image of a blue globe with a green iPod on it. Once AVC is open, you can proceed with downloading a YouTube video.
Summary: Open the Any Video Converter site. Click your operating system's Download button. Wait for your download to complete. Install Any Video Converter. Open Any Video Converter.

to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that:   Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub.  Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise provides a lot of benefits for your body. It helps relieve your stress, reduces inflammation, improves fatigue, and boosts your mood. Additionally, it will help strengthen your respiratory system. Choose an exercise that you enjoy and that doesn’t aggravate your symptoms.  Great options include yoga, walking, swimming, low impact aerobics, or dancing. Check with your doctor before beginning an exercise program, especially if you get out of breath. if you do. Smoking is harmful to your lungs, so it may aggravate your sarcoidosis. Additionally, tobacco use can cause inflammation in your body. Talk to your doctor about quitting aids to help you stop.  Quitting is really hard, but your doctor may be able to prescribe quitting aids like patches, gum, or prescription medication. Acupuncture therapy may also make it easier for you to quit. Smog, smoke, and other pollutants can irritate your lungs and make the symptoms of sarcoidosis worse. Check your local weather report or look online for the daily pollution forecast and stay inside as much as possible if predictions show that smog or pollution levels will be high. You can also protect your lungs by:  Exercising indoors when pollution levels are high Avoiding high-traffic areas, especially while exercising Not burning wood or trash Using hand-powered or electric lawn care equipment (such as mowers, leaf blowers, and snow blowers) rather than gasoline-powered ones Asking people not to smoke in your home or car and staying away from indoor areas where smoking is allowed
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One-sentence summary -- Manage your stress levels Exercise Quit smoking Avoid areas with poor air quality.

Q: Bring at least 1 cup (250 ml) of purified water to a steady boil using a tea kettle or small saucepan. Measure out 2 tsp (10 ml) of parsley seeds into the bottom of a teacup. Pour the boiling water over the seeds, then allow the tea to steep for about 5 minutes. Parsley seeds can be slightly more bitter than parsley leaves, so the steep time is usually restricted to 5 minutes. You can increase this time if you prefer very strong tea, however. Pass the concoction through a fine mesh tea strainer, collecting the seeds in the strainer as you do. Allow the liquid tea to drip into a second teacup placed beneath the strainer. To enjoy the best flavor, drink the parsley seed tea while it's fresh and hot. You can sweeten it or leave it unsweetened. While you can use any standard sweetener, using raw sugar or local honey may offer more health benefits than many other sweeteners can.
A: Boil the water. Steep the parsley seeds for 5 minutes. Strain the seeds. Enjoy.

Article: When thinking about what goals you want to achieve, whether short or long term, aim to understand the root of these goals. People who set realistic goals and expectations have higher self esteems. You can ask yourself the following questions:  What is the root of my goal? When did it develop? Why do I want to achieve this goal? Is it based on my desires or someone else’s (e.g. partner, parent, teacher)? Can I realistically achieve this goal based on my personality and past experience? What is the purpose of achieving this goal? What is most important to you? Perhaps your job or your relationship. Focus on the top three things that matter in your life and make sure that you are giving your time and energy to those activities. If you have time and energy to do more activities, add them in gradually. Aim for a good balance.  For example, you might say that your top three priorities are your family, job, and choir. Schedule weekly quality family time. Make sure you sleep enough to do well at your job. Plan to have a babysitter on choir nights. Other priorities for a university student might be gaining entrance to medical school, being a good student government leader, and staying fit. In this case, plan out your study times for the MCAT. Also, put your student government meetings in your calendar in advance. Map out your work out times. It is possible that at some times, like the week before your MCAT exam, you must focus even more on just one priority. When you set goals or want to change things about yourself, keep in mind that change does not happen overnight. Strive instead to set mini goals as you work towards a larger goal. Also realize that achieving your goal likely has a few consequences but will not necessarily impact your entire life. For instance, if you want to lose weight, focus on the health benefits of weight loss first. Do not automatically assume it will improve your personal relationships or overall happiness.  For example, instead of saying, “I’m going to lose forty pounds this year,” try instead to lose one pound per week for one month. After this time, reassess your situation and make another mini goal. If your goal is gaining entrance into medical school, set mini goals and tasks, like enrolling in organic chemistry, anatomy, molecular biology, and other courses. Then, focus on doing well in your courses. Eventually, add the goal of acing the MCAT. After this, you can add tasks like writing your essays, receiving recommendation letters, gathering transcripts, etc.
Question: What is a summary of what this article is about?
Discover the driving forces of your goals. Prioritize what matters. Set realistic goals.

Problem: Article: Most times, the thermostatic valve is on the bottom of the radiator. If the valve is not near the floor, then it can be found at the top of the radiator’s left side. Look for a dial that has numbers on it to determine if it’s a thermostatic valve.  While some radiators just have an on and off switch, a thermostatic radiator allows you to control the amount of heat it puts out. If your radiator doesn’t have a thermostatic valve or is a 1-pipe system, you can skip this step. Twist the valve by hand until it doesn’t turn any further and the arrow on the dial points to 0. This means the temperature is set so the radiator won’t run. This valve is also located near the floor but on the right side. The valve should have a plastic twist cap on top of it. If you don’t have a thermostatic valve, all you need to do is turn this valve. Once both valves are closed, the radiator will be completely turned off so you can cool down. Let the radiator cool down for at least an hour before touching it.
Summary:
Locate the thermostatic valve on the left side of the radiator if you have one. Turn the valve clockwise so the dial reads 0. Find the second valve on the right side of the radiator. Twist the valve clockwise until it doesn’t turn anymore.