INPUT ARTICLE: Article: People become addicted because they are self-medicating. Then they are held within the cycle of addiction because of the withdrawal symptoms from the drug.The way to become drug free is to first confront the physical addiction through going to a clinic where you can participate in a program to help with the withdrawal symptoms, which at times can be life-threatening, and then addressing the emotional issues that lead to the decision to use addicting drugs to mask the emotional pain.  People who use drugs are not “bad” or “immoral” people. People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit. If you have used drugs before, be cognizant of the triggers that are associated with your using drugs. This could include drug paraphernalia, a group of friends, a certain location, or even a certain song that you used to listen to when you did drugs.  If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs. You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use. Support is key not only to staying off of drugs, but to getting off them. If you are struggling to live a drug free life, a support group may be helpful. To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions. ” Urge surfing is a mindfulness exercise that acknowledges your craving and helps you “ride it out” until it goes away. Imagine you are a surfer riding your craving like a wave until it breaks and becomes soft and small and easy to handle. Urge surfing is more effective than trying to ignore or repress a craving.  Remind yourself that this probably is not the first time you have experienced the urge to do drugs. Has that urge passed before? The answer is almost certainly yes. Remind yourself that it will pass this time too. The urge exists, but you do not have to act on it.  Notice the thoughts and sensations that you experience during the urge. For example, you might feel a strong feeling that you want to use your drug of choice. You might feel sweaty or itchy, or feel restless. Acknowledge these as existing. Remind yourself that they are just thoughts; they do not truly have power over you.  Focus on deep breathing as you surf your urges. Breathe slowly and evenly, in and out. This will help keep your attention on the present moment rather than focusing on your craving. If you feel a very strong urge to use drugs, delay by telling yourself you will make yourself wait 10 minutes. Just 10, that's all. You can do that. When that 10 minutes is up, if the urge is still strong, tell yourself you'll wait another 10 minutes. Keep delaying until the urge passes. It will, given enough time.

SUMMARY: Understand why people use drugs. Know your triggers. Join a community or family-based recovery support system. Try “urge surfing. Tell yourself you'll wait 10 minutes.

In one sentence, describe what the following article is about: If you don't take yourself seriously and look like a mess, why should other people take you seriously? Wear clothes that fit you, not ones that are too tight or too baggy. The best choice for cheer clothes are soft shorts and a T-shirt or tank top.  Wear your hair up - ponytails are ideal. Not only does it look pretty, but it also keeps the hair out of your face while cheering. Never wear jewelry! It can get caught, snagged or ripped, and that hurts. Don't be afraid to yell! However, don't start screaming. You will stand out to the coach if they can hear you over everyone else. Remember to shout loudly and say the words clearly. If you don't make it the first time, keep practicing and trying. If you do make it, then don't think, "Gee, I'm the best." Obviously you have skill if you've made the team, but no one (including the coaches) will want to deal with that kind of attitude, and it can affect you next tryout season. ! Always have a positive attitude! Always believe in yourself. If you believe in yourself, you will succeed!    Ask someone who's been on the team in previous years, preferably Varsity cheerleaders with more experience.
Summary: Pay attention to your appearance. Be loud! Have confidence. Be Positive Don't let your personal life interfere. Never, ever give up! If you want to work on one specific skill, take private lessons. Befriend a former cheerleader.

INPUT ARTICLE: Article: While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers generally warm up their voices before performing, amateur singers have a tendency to wear out their voices by singing too loudly and out of pitch. Spend an evening doing karaoke with friends to enjoy yourself while trying to lose your voice. The act of projecting your voice to fill a room or hall is very likely to cause bruising or swelling of your vocal cords, resulting in temporary laryngitis. Coughing or clearing your throat can put a strain on your larynx, diminishing your voice. Excessive coughing commonly causes laryngitis, either in the short term or long-term. To lose your voice fast, prompt yourself to cough, or clear your voice repetitively until it becomes hoarse and raspy. Lose your voice in a fun way by attending a loud concert or sporting event. Get into the action and cheer, sing along, or scream as much as possible. While losing one's voice is often considered a downside of these fun experiences, it can be seen as a success when that is your ultimate goal. Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion.

SUMMARY:
Whisper as much as possible. Growl often. Sing karaoke. Clear your throat or cough. Attend a concert or sports event.