In one sentence, describe what the following article is about: Dark clothing should be stored in a dark, cool place in your home. Avoid areas prone to humidity, like bathrooms or basements. If you use hangers, opt for hangers with plush arms. These are less likely to stretch out your clothes. Only wear dark clothing for short periods to prevent the need to wash it. For example, wear a black dress or suit out for an evening and take it off immediately when you get home. Wear black pants only indoors. You can get away with wearing an item of dark clothing three or four times before washing it. Chemicals from things like makeup, hairspray, and hair gel can damage dark clothes. If you're wearing something dark for a night out, do your hair and makeup before getting dressed.
Summary: Store your clothing properly. Wash dark clothing less. Avoid doing your hair and makeup while wearing dark clothes.

Choose a pair of jeans that you'd like to distress. If this is the first time altering a piece of clothing, use a cheaper jean that you don't mind destroying. If you don't have any cheap jeans, you can go to a thrift shop to purchase an affordable pair.   Stretchy jeans are the best for laddering. Get tighter jeans if you're going for a sensual look. Get baggier jeans if you are going for the "tomboy" look.
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One-sentence summary -- Choose a pair of jeans that you want to ladder.

Q: Navigate to a part of the water where your footing is nice and secure and stand with your shoulders and hips in line with your target zone. Sink your weight to stay firmly rooted while you go to cast.  During a fly-fishing session, there's a good chance you'll be standing directly in the water you're fishing in at some point. For this reason, it's especially important that you maintain a solid base. When angling in fast-moving water, make sure you're conscious of your stance and foot placement at all times. It can be very easy to slip if you're not careful! Make sure the rod is parallel to the ground or angled upward just slightly, with the reel facing down and your thumb resting along the top of the handle. Keep your arm loose and relaxed below the elbow. Casting fly-fishing tackle properly requires a good deal of dexterity. For this reason, it’s recommended that you use whichever hand you’re more coordinated with. As you sweep the rod back, it will bend slightly, and the line will go flipping back behind you in a tight arc. This whiplash effect is what generates the momentum needed to propel the lure.  When you first begin your backstroke, you can lift the tip of the rod 6–8 inches (15–20 cm) to free the loose line from the water if needed. After that, keep it as horizontal as possible throughout the movement.  Keep your upper arm fixed in place during the backstroke. Unlike with other rods, you’ll primarily be using your wrist or forearm when casting a fly-fishing tackle. Wait for the line to complete its arc and begin unfurling in the air. Make sure the line is clear so that it doesn’t snag your clothing or any surrounding objects as you complete the cast.  When you’re first learning to use fly-fishing tackle, it may help to look over your shoulder to watch for the line to straighten out. After a few casts, you’ll begin to recognize the gentle tug as the line reaches full extension. Don’t exaggerate the pause too much. If the line flutters to the ground, you’re taking too much time. At this point, the rod will be “loaded” and ready to spring back in the opposite direction. With a quick snap of your wrist, the lure will go sailing out in front of you toward your target area.  For maximum power, distance, and precision, try to time the movement of your forearm and wrist with the exact moment that the rod straightens out after flexing. Once the road reaches the 10 o’clock position, pull back on it gently to stop its forward momentum. This will keep you from overshooting your target by accident. As your rod comes to a stop in front of you, point the tip downward just enough to send your line fluttering down gently to the surface of the water. Keep in mind that this should only happen after you’ve completed your stroke. If your rod tip dips too soon, it will throw off your aim and distance. Becoming skilled with fly-fishing tackle takes a firm grasp of technique and lots of practice. Don’t be discouraged if you feel like you can’t get it right on your first few outings. One of the major advantage of angling with fly-fishing tackle is that you can increase the distance that your line travels after you’ve already finished casting. To do this, simply sweep the rod back and forth with smooth, easy strokes, stopping when the line has gone as far as you want it to go.
A: Position your body to face the part of the water where you'll be casting. Hold your rod at waist level in front of you with your dominant hand. Draw the tip of the rod back quickly using the motion of your forearm. Pause just long enough to let the line straighten out behind you. Flick the tip of the rod so that your casting hand points in front of you. Lower the rod tip to set down the line, leader, and fly. Repeat the backstroke and flick as needed to send out more line.

Problem: Article: Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet.   About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C’s multifaceted approach to protecting cells is how it counteracts stress.  Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other “stress-formula” multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start taking this drug. Avoid refined carbohydrates and sugar to keep your insulin production low. Rather, eat small meals that are balanced in protein, complex carbohydrates, and good fats like olive oil and flaxseed oil. This will keep cortisol levels low.  Glucagon is released overnight while you are sleeping and between meals. It is important to control glucagon in order to regulate the body’s blood sugar and fuel balance. If unbalanced, then cortisol will be produced to increase blood sugar levels. Stay hydrated by keeping bottled water or a thermos with you to drink water when you get thirsty.
Summary:
Refuse caffeine. Consume vitamin C. Take melatonin. Keep your blood sugar stable.