Problem: Write an article based on this summary: Try rocking back. Try putting the mats in a V. Use a wedge.

Answer: Start in a squat position. Hold your hands close to the body with the palms flat towards the ceiling. They should be shoulder height. Drop your butt down like you are sitting. Roll back while lifting your legs straight. That should put the pressure on your hands and your shoulders. Roll forward again. As you get used to the exercise, start pushing with your hands to lift yourself off the floor a little bit. You are working yourself up to being able to push yourself over without hurting your neck. One way you can learn to master the backward roll is to set up your mat in a V shape. This helps you to protect your neck and learn how to roll in a straight line. To do a backward roll, you need enough abdominal strength to lift your legs and hips over your head. You also need enough arm strength to push your body over and protect your neck. One way to learn the basic movement of a backward roll is to use a wedge. Sit on the higher end of a wedge. Hold your hands close to your body. Face the palms flat towards the ceiling. Tuck the chin. Roll backwards down the wedge. Reach for the mat while keeping your hands close to your shoulders. Kick your toes over your head to roll yourself. Land on your feet.


Problem: Write an article based on this summary: Talk to your parakeet a lot. Try petting your parakeet. Remember to always handle your parakeet with care.

Answer: Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feathers in different places. Try scratching his or her head very gently, stroking his or her back, or rubbing his or her belly. Budgies are small and very delicate. Take it easy when handling your budgie and you will have an even more trusting pet, which can translate to a loving relationship with your bird.  Never hit or do anything rough with your parakeet. Never kiss your budgie on the beak or anywhere else, because human saliva, even in small concentrations, is toxic for a budgie.


Problem: Write an article based on this summary: Keep the temperature of your bird's cage around 90 °F (32 °C). Give your bird diffused sunlight, if possible. Add humidity to your bird's environment with a vaporizer or humidifier. Move the perch to a low spot in the cage or remove it altogether. Put the bird's food and water bowls within easy reach.

Answer: Keeping your sick bird warm is essential when helping it get over an illness. You can tell that your bird is cold if it fluffs up its feathers to try and trap warm air next to its body. If your bird is doing this, put a heat lamp in their cage or put a hot water bottle or heating pad on the bottom of its cage, with a towel or a blanket to cover it. You should try to keep the temperature around 90 °F (32 °C).  You can check the temperature by putting a thermometer in the cage every few hours or by hanging one on the outside of the cage. The only time you shouldn't keep your bird warm is if it has a fever. An overheated bird with a fever will raise its wings away from its body repeatedly and it may also pant. Heat lamps can be purchased from any pet store but they are normally used for lizards, so they may be in the lizard section of the store. A 40-60 watt green bulb works best. Your bird will benefit from diffused light that is bright but not as intense as light that comes from direct exposure to the sun. Don't move your bird's cage to another room just to achieve this. However, sunlight can be very beneficial for your bird. Open shades that you normally keep drawn or shift the bird's cage slightly if you can get it into a brighter spot easily.  Make sure that this doesn't overheat your bird by keeping it in diffused, as opposed to direct, sunlight. Also, make sure there is some shade for the bird to go into if it gets too hot. Vitamin D from sunlight can lift your bird's mood and help your bird recover from its illness. If your bird has a respiratory illness, keeping it in a humid environment will help it breathe easier and will keep its airways moist. Put the vaporizer or humidifier near the bird's cage and keep it on all day and night.  It's ideal to set a humidifier to 55 percent humidity. This will prevent mold from growing in the bird's environment but will give it the humidity it needs.  Signs that your bird has a respiratory illness include being able to hear the bird breathing, making raspy or clicking noises when it breathes, discharge from the nostrils, and keeping its beak open while it breathes. If your bird doesn't have a respiratory illness, humidity is not as important but will not harm the bird. A bird has an increased chance of falling when it's sick. The stress of falling a large distance and the possible injury is not good for your bird. To prevent this, move the perch so it is only 1–2 inches (2.5–5.1 cm) off the ground or take it out completely. If your bird does fall off of its perch, even if the perch is in a very low position, this is a sign that the bird needs immediate veterinary care because its illness is severe and potentially life-threatening. Your bird needs rest when it is sick and a long trek to its food and water bowls may exhaust it. Also, dehydration is one of the biggest problems a bird can face when sick, so it's important to give your bird constant access to water. Move the bowls or containers next to your bird's favorite spot so that it can easily eat, drink, and rest.  If you have moved your bird near or onto the ground, place the food and water dishes on the ground near where the bird likes to spend its time. A symptom of dehydration is crinkly skin around the eyes.


Problem: Write an article based on this summary: Put on goggles, a dust mask, heavy gloves, long sleeves and pants. Load a dual-action sander with 40-grit sandpaper. Begin sanding on large, flat surfaces like the hood. Open the doors, hood, and trunk to access tighter areas. Sand again with 120, 220, and 400-grit paper. Wash your car

Answer:
Electric sanding throws a lot of dust and debris into the air. Protect your face with goggles and a dust mask or respirator. Wear heavy work gloves to avoid getting cut. Also cover all your exposed skin with your clothes so no debris gets stuck in your skin.  Work in a well-ventilated area. Outside is best. If you’re in a garage, keep the door open. Spread a sheet under the car to catch any falling debris. A dual-action sander uses compressed air to spin the sanding surface. Start with a coarse, 40-grit sandpaper. This strips off the top layer of paint.  You can buy or rent sanders from a hardware store. You can also use a grinder. This strips the paint off much faster. However, it can also damage the metal. Always keep the grinder moving and don’t hover over one spot to avoid denting the bare metal. Another option is sanding by hand, without an electric sander. This is extremely time-consuming, but you will save money. Also, sanding by hand is a better option if you own a classic car to avoid damaging the body. Use a sanding block at the same grit levels as you use for the electric sander. Flat surfaces like the hood or roof are the easiest to sand, so start here. Start the sander and press it down on the car surface with even pressure. Leaning the sander to one side could cause denting. Slide the sander slowly across the car and let it grind off the paint as you move.  If the car has only been painted once, you’ll see the white primer and then bare metal. If there are multiple paint layers, spend more time on each section to strip it away. Some spots may be tougher than others. If the paint won’t come off in one spot, keep the sander there for a few seconds to work the paint off. Replace the sandpaper when it gets too dull. You’ll notice that it doesn’t strip the paint as well after a while. This means it’s time for a new piece of paper. Once you've tackled the larger areas, move on to tight areas like the ones around the doors. These are tougher to reach, so try opening doors and the trunk to get into tight spots. Angle your sander so it fits into these areas.  Spread a sheet inside your car to protect the interior from dust and debris. If there are tight areas at angles you can't reach, try using a sand block on these spots instead. After finishing with the 40-grit paper, wipe the car down with a moist rag to remove any dust. Then load finer-grit paper onto the sander. Do another sanding round with 120, 220, and 400-grit paper.  Remember to wipe the car down in-between each sanding session. This process removes small sections of oxidation and rust that you can’t see with the naked eye. Leaving these on the car’s surface could damage a new paint layer over time. when you’re done sanding to remove remaining dust. Once you’ve gone through all the sanding steps and the car is down to its bare metal, give the car a good wash. Use water and soap to remove any dirt and debris. Then let the car dry completely.  For a faster job, you can also wipe the car down with mineral spirits rather than wash it with soap and water. Once all the paint is off and the car is clean, continue with painting the car. If you’re going to paint the car, apply primer as soon as the car is dry to prevent rusting.