Q: Prawns need to be cooked quickly to retain their moisture and still cook all the way through, so you want good high heat. This leads to wonderfully browned, crispy skins with succulent prawn meat underneath. Generally, leaving the skins and tails on his best for grilling. However, it is not essential. If you like crispy, well-browned prawns, soak the prawns in 1 tablespoon of salt and 1 tablespoon of baking soda, and 1 cup water for 15 minutes before moving on. The baking soda alters the pH slightly, promoting caramelization. Pat the prawns dry after removing them, but don't rinse them and get rid of the baking soda. You can mix them with vegetables as well, threading them one after the other on your skewer. Whatever you do, thread them tightly together, with no spaces between each prawns. This helps the interiors retain moisture as the outsides brown. Soak wooden skewers in water until thoroughly soaked through. Soaking the wooden skewers ahead of time prevents them from drawing moisture out of your prawns while they cook. Use a brush to coat all the sides of prawns with olive oil, which helps them cook evenly. Add a dusting of garlic powder, if you love garlic, and a light sprinkling of salt. Press them lightly down into the grill so that the prawns are touching the hot grate. Remember that prawns cook quickly, and you only need the outsides to be pink to move on. With a very hot grill you should get char lines quickly, and then the prawns are ready to turn. Cook for 1-2 minutes on the opposite side before removing. Take the prawns, shells and tails still intact, and toss them with some olive oil or melted butter, salt, and pepper. You can then add whatever other flavors you desire:   Mexican Prawns: Lime juice, red pepper, cayenne, chipotle, chili powder, garlic powder.  Mediterranean Prawns: Lemon juice, black pepper, oregano, garlic powder, parsley.  Cajun Prawns: Salt, paprika, cayenne, thyme, red and black pepper, chili powder, onion/garlic powder.
A: Preheat your grill at high heat. Try out a baking soda bath for the crispiest prawns. Skewer the prawns. Coat the prawns in olive oil. Arrange the skewers on the grill without touching each other. Cook for 3-4 minutes on each side, turning when the side is pink. Season the prawns after the come off the grill.

Article: Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when stressed.  Also, people with good habits are less affected by stress. Regular exercise, a healthy diet, and a solid sleep schedule can all help lessen how much stressful life events affect you. Procrastination can kill willpower. Putting off duties that are seen as a burden makes us more likely to not do them at all. Avoid procrastination as much as you can if you want to ramp up your willpower. Procrastination is often rooted in perfectionism. People tend to put things off as they're stressed out about not doing them perfectly. Understand delaying work does not actually reduce this stress and can actually heighten it. You're better off just getting to work despite reservations than ruminating over the task at hand. Journaling can help increase willpower as you can see a log of your progress. Setbacks will feel less harsh when you can look at them in comparison to your achievements. Say you gained five pounds over the holidays. Look back at your journaling from when you started your weight loss journey to remember how far you've come. No one can do everything. If you want to sustain your willpower, seek out support from others.  Certain specific tasks, like quitting drinking or smoking, have support groups at hospitals and community centers that can help. Talk to your friends and family members about what you're trying to accomplish. Ask them to support you along the way. If you're trying to cut back on drinking, for example, ask that your family members not drink in front of you.
Question: What is a summary of what this article is about?
Develop good habits. Do not procrastinate. Keep a journal. Seek support.

Q: When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought.  If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them.  The only person you are competing against is yourself.  Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve.  You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up.  If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and following a consistent running plan. Using the SMART goals framework can help you set realistic goals for yourself. Exercising, getting enough sleep, and eating well can make you feel better about yourself.  Exercise releases endorphins that can improve your mood. If you do not sleep enough, your negative feelings about yourself may feel more intense. A balanced diet, high in fruits and vegetables, can improve your mood as well.  Try to exercise for at least 30 minutes a day. Most people need between 7 and 9 hours of sleep each night. If you are a teenager, you need a little more sleep.  Try to get 8 to 10 hours of sleep each night. Try to do at least one thing every day that you enjoy. Take a walk, watch a television show, read a magazine article, listen to music, or spend time with a friend. When you spend time with others, make sure that they are positive people who make you feel good about yourself.  You can also do something nice for someone else (e.g. give someone a card, smile at a person, volunteer) . You will typically feel better about yourself when you do something good for another person. Engaging in activities that you enjoy is another way you can take care of yourself.
A:
Make a list of your accomplishments. Turn your negative thoughts into positive thoughts. Stop comparing yourself to other people. Set realistic goals. Take care of your physical health. Do activities that you enjoy.