Problem: Article: Castor oil packs aid in the elimination and detoxification of the colon. Get a cotton or wool cloth, plastic wrap, a bath towel, a hot water bottle or heating pad, and castor oil. Pour the oil onto the cloth until it is well moistened. Lie down and place the cloth directly onto your abdomen. Place plastic wrap over all sides of the cloth to prevent staining of your clothes or bedding. Wrap the towel around your torso over the plastic. Then apply the hot water bottle or heating pad (set to medium) over the towel. Rest for 10-30 minutes.  After 10-30 minutes, remove the cloth and clean your abdomen. You may reuse the cloth without washing it for approximately 3 weeks. Make sure you don't fall asleep with the heating pad on as it could burn you or make you overheated. Enemas can be used to help with bowel cleansing during a detox program. When you do an enema, you inject fluid into your colon in order to stimulate a bowel movement and help flush the colon of impurities. Like laxatives, enemas can cause dependence if used too frequently, but they are safe and effective when performed properly during a short-term cleanse. Environmental toxins found in cigarette smoke, recreational drugs, pesticides, and herbicides can be counterproductive to your cleanse. It's important to stay away from these types of toxins in general, but especially during a colon cleanse.
Summary: Use castor oil packs. Try an enema. Avoid toxins.

INPUT ARTICLE: Article: Aviary panels come in several styles. Basically, they are made with a wood frame and wire. Some are wire all along the side, while other panels have door openings or are solid wood on one end. Generally, they are long enough that you can build a pen you can walk into. However, you can also turn them so the length runs along the ground, creating a much shorter pen. For instance, you could use the kind of panels that are solid on one end to create an impromptu hutch for your rabbit. Once you've decided on a design, buy panels to match your design. You should be able to find these at farm and tractor stores or home improvement stores. They were originally designed for birds, which is why farm and tractor stores may have them. If you put the aviary panels over concrete, you do not need to build in a mesh floor. However, if you are building it over grass or dirt, you will need to add in wire underneath the grass. Use wire meant to keep gophers out, referred to as "gopher wire." You can lay it out under the cage. You can hammer in ground staples to keep it in place. Normally, this wire would go under the sod, but as that's not usually an option with rabbit hutches, you can add it on top of the grass.  However, be sure to cover the bottom of the cage with plenty of fresh straw to protect your rabbit's feet and to change the straw out regularly.  Be sure to push the wire ends into the ground, so no one gets scratched on them. You can also put in a wood floor, if you prefer. You can use screws or nails to join the panels, just as you would any wooden frame. If you use screws, you can take it apart later and make it into a new configuration if you would like. Another simple option is brackets and screws. To join using brackets and screws, lay the panels flat on the floor. Make sure they are as close as possible. Lay out 6 brackets along the seam. Use a drill to pre-drill holes where the screws will go. Drill in the screws. For corners, use corner brackets. The easiest way to leave a door on your hutch is to use an aviary panel with a door already installed. However, you can also use hinges instead of brackets on one of the panels, so that it swings out. The hinges are installed basically the same way as the brackets; you'll also need to add a latch for your door.

SUMMARY: Design your run first. Buy the appropriate panels. Decide on a location. Add wire if needed. Join the panels. Don't forget to use a door.

In one sentence, describe what the following article is about: "Settings" is the grey gear icon--it should be on your iPod's home screen. This is located right underneath the "General" tab. Auto-brightness brightens or dims your display based on how much ambient light your iPod detects, but it's a huge battery-drainer. This will dim your display. You can adjust your display brightness at any time from the quick-access menu, which is accessible by swiping up from the bottom of the screen.
Summary:
Open the Settings app. Tap the "Display & Brightness" tab. Slide the switch next to "Auto-Brightness" to the "Off" position. Slide your brightness adjustment all the way to the left. Close your Settings app.