In one sentence, describe what the following article is about: . Double-click the Excel document, or double-click the Excel icon and then select the document's name from the home page. You can also open a new Excel document by clicking Blank Workbook on the Excel home page, but you'll need to input your data before continuing. Click the cell in the top-left corner of the data group you want to include in your table, then hold down ⇧ Shift while clicking the bottom-right cell in the data group. For example: if you have data in cells A1 down to A5 and over to D5, you would click A1 and then click D5 while holding ⇧ Shift. It's a tab in the green ribbon at the top of the Excel window. Doing so will display the Insert toolbar below the green ribbon. If you're on a Mac, make sure you don't click the Insert menu item in your Mac's menu bar. This option is in the "Tables" section of the toolbar. Clicking it brings up a pop-up window. It's at the bottom of the pop-up window. Doing so will create your table. If your data group has cells at the top of it that are dedicated to column names (e.g., headers), click the "My table has headers" checkbox before you click OK.
Summary: Open your Excel document Select your table's data. Click the Insert tab. Click Table. Click OK.

In one sentence, describe what the following article is about: Place 2 large chicken breasts, 2 chopped celery stalks, 2 chopped carrots, 1/2 a diced white onion, and 3 springs of fresh parsley into a large pot. Then, cover the soup and let it simmer of 1 hour. This will blend the ingredients that will make up the chicken soup stock. Then, transfer it back into the pot and place it on the range. Serve this delicious simple chicken noodle soup by itself or with a loaf of bread.
Summary: Add the chicken breasts, celery, carrots, onions, and parsley in a large pot. Bring the ingredients to a boil and reduce the heat. Strain the stock into a bowl. Serve.

In one sentence, describe what the following article is about: Some dermatologists recommend laser and/or intense pulsed light therapy to reduce or erase sunspots. These treatments usually take several treatments before significant effects are achieved, and they work by destroying the cells in your skin that produce melanin.  Laser and light therapy are both considered safe, sound treatment options. They successfully eradicate melatonin-producing cells without damaging the surface of your skin. Laser therapy may slightly discolor your skin, but it will not cause any significant damage. Any time you use laser or light therapy, your doctor will advise you on how to best protect your skin from exposure to the sun. Another option for removing sunspots is cryotherapy. This procedure involves having a qualified dermatologist freeze the spots with liquid nitrogen so that the excess pigment in your skin is destroyed. The treatment may cause some slight scarring/discoloration, but as the skin heals it will appear slightly lighter. Dermabrasion involves a dermatologist carefully smoothing down the outer layers of your skin, called planing, with a rotating electric brush. Once the outer layer of skin is gone, a new layer will grow over the affected area with a lighter pigment. Be aware, though, that dermabrasion can leave your skin red and may cause the affected area to temporarily form a scab. Only use approved dermabrasion products if using this option at home. Attempting to smooth down your skin with a device that was not intended for dermabrasion could cause permanent skin damage. Chemical peels involve the controlled use of a mild acid. A dermatologist will apply the acid to your sunspots to burn off the outer layer of skin, and as new skin forms it will grow with a lighter pigment. Be aware, though, that this treatment option typically requires several treatments, and may cause irritation and some discoloration at the site of the treatment. If you're considering having a chemical peel, you should only allow a qualified dermatologist to conduct the procedure. Do not attempt to burn off skin blemishes at home, as this may cause serious injury and skin damage.
Summary:
Use laser and light therapy. Have a dermatologist freeze the sunspots off. Try dermabrasion. Get a chemical peel.