Q: Sun poisoning is another term for severe sunburn and can cause redness and blistering of the skin as well as dizziness, nausea, dehydration, headache, and pain. If you have sun poisoning, get out of the sun right away. Apply a cold compress to the area, take aspirin or acetaminophen (Tylenol) to reduce swelling and manage pain, and apply a cooling gel or ointment that contains aloe vera.  Do not apply ice to the sunburn. You can use a compress soaked in ice water, or take a quick, cool shower or bath. Don't stay in the water too long, as this can cause your skin to try out further.  Try a 1% over-the-counter cortisone cream for the first few days, which can reduce redness and swelling. Follow the instructions on the container and do not overuse, as this can cause thinning of the skin. If your face swells due to sun poisoning or you have severe blistering, see your doctor immediately. Sometimes referred to as a sun allergy, people with photosensitivity burn particularly easily or have severe reactions to sun exposure. Just a few moments in the sun may cause a rash if you have this condition. Symptoms include a pink or red skin rash with blotchy blisters, scaly patches, raised spots, itching and burning. If you believe you have photosensitivity, see your doctor for treatment. Photosensitivity may be caused by certain medications (including sulfonamides, tetracycline, and thiazide diuretics); exposure to certain chemicals, fragrances, or plants; herbs (including St. John's wort); autoimmune diseases; or a metabolic disorder called porphyria. This rare condition occurs when the skin swells and develops hives when within minutes of exposure to natural sunlight or UV rays. The rash usually disappears very quickly, often within minutes, once the person gets out of the sun. Preventative care is the best way to treat solar urticaria. Minimize exposure to sun and keep your face protected with a broad-spectrum sunscreen and always wear a hat.  Oral antihistamines may reduce the reaction, but will not prevent it entirely. There are a variety of natural products in gel, lotion or cream form that can sooth, moisturize and help heal a sunburned face, such as aloe vera gel, vitamin E oil, lavender oil, cucumber-based cream, or a cold compress made from chilled chamomile tea. Make a facial mask from thick Greek yogurt — it cools, moisturizes and alkalizes damaged skin. . The sun can feel great and offer many health benefits, such as triggering the production of vitamin D, but too much of it at a time will burn your skin and dry it out, resulting in redness, blistering, inflammation, tightness and sensitivity. Protecting yourself with an SPF 30 or higher will help prevent sunburn.  Wear a wide-brimmed hat when in the sun. T Wear clothes made of a light-colored, breathable material. Wearing large framed sunglasses may also help because they can cover a greater surface area of your face, as well as protecting your eyes. Make sure they are 100% UV protective. Seek shade under a tree, umbrella, etc., if you're outside during a period of high UV radiation.
A: Treat sun poisoning. Identify photosensitivity. Diagnose solar urticaria. Apply a natural remedy to your sunburned face. Protect yourself from the sun

Article: When your feet and ankles are properly supported, the muscles in your feet have less work to do. Supportive shoes also keep your feet and ankles in proper alignment, which helps prevent fatigue and cramping.  If your feet have high arches, you’ll want shoes that also have a strong arch. If your shoes don’t provide arch support (or provide too much for your feet) you can replace the insoles with ones that are appropriate for the shape of your foot. Even if the shoes are technically your size, they still may not give your foot enough space. You should be able to stretch or wiggle your toes a bit inside your shoes.  High heels and shoes with narrow spaces for the toes can squeeze the foot and cause discomfort and cramping. Visit your local shoe store for a proper fitting. Even if your shoes are a good shape, it’s possible that you’re not wearing the right size. It’s okay to want to wear high heels or other dress shoes from time to time. However, remember that these shoes are not for everyday wear or the cramps will continue.  Even if you wear comfortable shoes regularly, it can still be good to switch between pairs from time to time. If a pair of shoes causes you pain after half a day of wear, they should be discarded.
Question: What is a summary of what this article is about?
Choose shoes with plenty of support. Make sure the shoes fit you properly. Switch shoes whenever necessary.

Problem: Article: As soon as you get out of the shower or bathtub, rub a thick lotion all over your legs. Try to do this while your legs are still a little bit wet (but not soaked), as the water will help lock in the moisture from the lotion.   Only moisturize after you shave, never before. Moisturizing before you shave will clog the pores and keep you from reaching all of the hair with your razor.  Avoid lotions that contain alpha-hydroxy or alcohol, as these products can irritate skin that has just been shaven. If your skin is particularly dry or prone to eczema, you may want to try a thicker cream as opposed to a lotion. Good options include CeraVe Moisturizing Cream and Cetaphil Moisturizing Cream, both of which are easy to find in stores and online. Although post-shave is the most important time to apply lotion, you will want to moisturize daily, especially if you go several days in between shaves. Try to get into a habit of doing it at the same time every day (at night or while getting dressed in the morning, for example) so that you don’t forget.  Although you want to moisturize frequently, don’t overdo it; too much lotion can lead to clogged pores. Once or twice a day is sufficient. Before going to bed at night, massage olive oil into your legs, wait for the skin to absorb it, then rinse in the shower. This will leave your legs feeling silky soft!
Summary: Lotion right after you shave. Apply lotion frequently. Try olive oil.

Q: Add 3 tablespoons (45 ml) of soy sauce and 2 ½ tablespoons (37 ½ ml) of black vinegar to a small bowl. Use a whisk to stir the ingredients together until they’re completely mixed.  If you have celiac disease or a gluten-sensitivity, be sure to choose a soy sauce that is labeled “gluten-free.” Some contain wheat or other sweeteners and flavorings that contain gluten. You can usually find black vinegar at Chinese grocery stores or from online retailers. You can substitute Worcestershire sauce for the black vinegar if you prefer. When the soy sauce and black vinegar are fully mixed, add 2 tablespoons (25 g) of sugar to the bowl. Whisk the mixture until the sugar is fully incorporated. After the sugar is mixed into the dressing, add ½ teaspoon (3 g) of salt. Use the whisk to mix the dressing until the salt is completely blended in. You can adjust the amount of salt to taste.
A:
Combine the soy sauce and black vinegar. Mix in the sugar. Stir in the salt.