INPUT ARTICLE: Article: When you have finished running or jogging, do not hang around outside in sweaty clothing. Doing so can bring on hypothermia. Go inside for that well earned spa, sauna or bath and change into fresh clothes! Your core body temperature drops as soon as you stop running, so change as soon as you get indoors and finish with your cool down. Change any clothes that are damp and put on clean, dry clothes to avoid getting sick. Running during snow season is very different from other times of the year. Your body will become exhausted far more quickly and will use up its energy reserves very quickly. Drink a lot of water to keep hydrated and carry some snack bars or nuts to keep you sustained. Seeing as there’s much less daylight during the winter, it’s more likely that you will be running in the dark. Snow further reduces the visibility of drivers and reflective patches or stripes on your clothing will help drivers to see you. An additional precautionary measure you could take is wearing a headlamp or other lighting. Hopefully you will never suffer an injury or accident while running, but it’s always a possibility so do your best to prepare ahead of time.  Let someone know you are going out and when to expect your return. If you live with a family or have roommates, check in with them so that they know to start worrying if you don’t return when you say you will.  Always carry some sort of identification and money. If you do have an accident and have to be transported to the hospital, it will be much easier for the staff to identify you and contact your relatives should anything happen. Carry your cell phone with you. If you do slip on ice or have another type of accident, you will be able to quickly call for assistance and lessen the risks of getting hypothermia. Not only will having a running partner provide you with extra motivation on those days when your bed just feels too cozy to leave, but you two will be able to look out for each other and call for help if either of you suffer an injury. If none of your friends are up for the challenges of running outdoors in snow and sleet, look to see if there are any local running clubs. It's a lot more fun and safer to run with an organized running club during winter. Health clubs, gyms and sports stores often organize such groups.

SUMMARY: Get inside quickly. Don't push yourself to the limit. Wear illuminated clothing in the dark. Prepare for emergencies ahead of time. Consider a running buddy. Consider joining a running club.


INPUT ARTICLE: Article: Your first step in applying for a job is to find out what the job entails. Give the job description a thorough read. Focus on what qualifications are required and what the job duties are. Don’t apply for jobs that you are absolutely not qualified for. For example, if you do not speak Spanish, do not respond to an ad that states, “Spanish required.” Pay attention to what the description emphasizes. For example, if it is a job in marketing, you might see terms such as “digital marketing”, “SEO”, and “Google Analytics”. Make sure that you mention those terms in both your resume and your cover letter. Many job search engines and company websites will ask for you to submit your materials online. Before you hit “submit,” take time to proofread everything you have written. This includes your resume and cover letter. You should also look over the fields that ask for your personal information and make sure all of your information is entered correctly. . Hopefully, all of your hard work results in an interview. If you get asked to come in, take time to prepare. Make sure to have examples ready to explain your past accomplishments and how you can help the company. For example, you could say, “I know you’re looking for a fresh take on how to increase sales. I’d love to tell you about my ideas for a direct marketing campaign.”  Dress professionally. Make eye contact and speak confidently. Arrive on time. If you’ve had an interview, it is proper business etiquette to write a brief thank you note. Typically, this is done by email. You can write, “Thank you for taking the time to meet with me today. I enjoyed learning more about your organization and am excited about the idea of working as part of your team.” You can also follow-up after sending a job application. You might write, “I’m writing to make sure that you received my application materials. I’m happy to provide further examples of my qualifications if you would find that helpful.”

SUMMARY: Carefully read the job description. Highlight keywords. Look over your materials. Ace the interview Follow up.


INPUT ARTICLE: Article: One sure-fire way to get your cheeks nice and red is to simply do a little exercise. It's no secret that activities like playing sports, jogging, lifting weights, and doing calisthenics can make you flushed — generally, the more intense the exercise, the brighter your cheeks will be. Note however, that a regular exercise routine can actually make it harder for you to get rosy cheeks in the long run. If you're able to reduce your blood pressure with steady exercise (which, by the way, is a good thing!), the capillaries in your cheeks responsible for giving you pink cheeks won't fill with blood during exercise as easily. Keeping yourself warm and cozy in cold weather can sometime have the side effect of giving you pink cheeks. When your body temperature is hot, the body automatically redirects blood from the inside of your body to the blood vessels near the surface. This blood causes your cheeks (and likely other parts of your body) to get a reddish or pinkish tinge. Don't go overboard here — wearing a warm coat in winter is a good idea, but deliberately subjecting yourself to uncomfortably high temperatures can be unsafe. Cool off right away if you start to sweat profusely or feel light-headed. A nice facial rinse doesn't just feel great — it can also give your cheeks a "splash" of pink! Heating up the skin of your face with warm water causes the body to direct more blood there. This extra blood can make your cheeks a little pinker with very little effort on your part.

SUMMARY: Exercise! Stay warm. Rinse your face with warm water.


INPUT ARTICLE: Article: Partition or decompose the number into its separate place value pieces: ones, tens, hundreds, and so on. Write it out in extended form.  Example: Find the double of 453. When broken apart into separate place values: 453 = 400 + 50 + 3 Look at each partitioned portion and double it while separated.  To double values larger than those in the ones place position, double the non-zero digit, then follow that calculated value with the same number of zeroes.  Example: You will need to double 400, 50, and 3 separately.  Since the double of 4 is 8, the double of 400 is 800. Since the double of 5 is 10, the double of 50 is 100. The double of 3 is 6. Add the doubled values together to write the answer in its standard form.  Example: 800 + 100 + 6 = 906 The answer you found by adding the doubled values together should be the doubled value of your original number, and your final answer.  Example: The double of 453 is 906.

SUMMARY:
Separate the number into pieces. Double each part. Add the pieces together. Write the answer.