INPUT ARTICLE: Article: Directly asking a cute guy for his number is more than little nerve wracking, but the risk is worth the reward. When you have worked up the confidence to ask for his phone number, consider using a cheesy pick-up line, a cute video, or a note. Your boldness may capture his attention and score you his number.  When approaching a stranger for his phone number, you can be more bold, daring, and memorable. By him a drink and ask the server to write your name and phone number on the cup. Tell him you are playing the phone number game and you need his digits to beat your friend.  When you ask an acquaintance or close friend for his number, there is more at stake because the chances of you encountering him again are significantly higher. Instead of asking him directly for his number, request his digits in a joking way. Ask him if you can check of his phone. After a few minutes, hand it back to him. Tell him “your phone is pretty cool but it is missing one thing: my phone number.” If he is interested in exchanging numbers, he will ask for yours.  If you met him through work and it is not appropriate to ask directly for his number, consider asking for his business card instead. One of the surest ways of getting a cute guy’s number is to offer up your own. This may prompt him to offer up his own number on the spot or he may choose to text or call you later. There are several ways you can pass along your number:  Write your number on a napkin and give it to him.  If you meet him while working at a restaurant or store, write your name and number on his cup or receipt. If he is your waiter, leave your number on a comment card or receipt. ” When you meet an adorable guy and really hit it off, it is natural and acceptable to want to remain in contact. Express that you would like to get to know him more or want to continue the conversation. If he seems interested but doesn’t immediately give you his number, don’t panic. Consider handing him your business card, writing down your number for him, or asking him to put his number in your phone.

SUMMARY: Ask him for his number. Give him your number. Tell him you would like to “keep in touch.

In one sentence, describe what the following article is about: The easiest way to find low-glycemic foods is to check glycemic indexes. They will offer you a wide variety of low-glycemic foods. Whole grains fall into the category of "complex carbohydrates," and they almost always have a lower GI than more processed varieties. Whole wheat varieties of bread and pasta, oatmeal, muesli, barley, and lentils all have low GIs. Beans are also low on the glycemic scale. For instance, black beans, navy beans, and kidney beans all come in at about 30. Though a couple of fruits rank higher on the GI scale, eating fruits and non-starchy vegetables are usually a safe bet for low-glycemic foods.  For instance, watermelon, grapes, and bananas rank relatively high at 72, 59, and 62, respectively.  Grapefruit, apples, peaches, pears, and oranges all rank below 50. Grapefruit comes in at the lowest at 25. The more processed your food is, the more likely it is to have a higher GI. Of course, this rule applies to foods like whole wheat bread versus white bread, but it also applies to foods like whole fruit versus fruit juices.
Summary: Check a glycemic index for low-glycemic foods. Focus on whole grains. Eat your fruits and non-starchy vegetables. Stick to less-processed foods.

If you are prone to blood clots, your doctor will order you anticoagulant medication, like warfarin, before you undergo surgery. An anticoagulant will help decrease your blood's ability to clot, and subsequently, help to decrease the risk of clotting that can occur during and after surgery.  Possible side effects of taking anticoagulants are increased bruising, prolonged nosebleeds, bleeding gums, vomiting or coughing up blood, and difficulty breathing. If you experience any of these side effects, report them to your doctor or nurse as soon as possible. You may need to continue the medication after surgery and when you go home as well. While sleeping and lying in bed, prop your legs up with 1 or 2 pillows. Elevating your legs will promote blood circulation, helping to decrease the risk of clotting. Alternatively, elevate the foot of your bed 4 to 6 inches (10 to 15 cm) off of the ground by stacking books or blocks underneath the legs of your bed. Your nurse will prompt you to get out of bed and walk around as soon as you are able to after surgery. Walk around the hospital’s hallways to prevent clot formation. If you are not able to walk around, then flex your ankles back and forth 10 to 20 times to promote blood circulation. Your nursing staff can help you if you struggle to walk alone.
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One-sentence summary -- Take anticoagulant medication before surgery. Elevate your legs after surgery. Walk around after surgery.

Q: There are two different types of email addresses associated with Facebook, your contact and recovery address, and your Facebook-created email address. Both can be changed from this page, though you can only change your Facebook-generated address once.   Contact and recovery email - Click the "Edit" link next to your current email address. Click "Add email" and then enter the email address you want to change to. Open the verification email that is sent to your email account and follow the link to confirm the email account. This will now be the primary contact and recovery email address for your account.   Facebook-created email address - Click the "Edit" link next to your Username (this looks like a web address). Your username is used to create your Facebook email address, and changing it will change the email address. You can only change your username once and if it doesn't include your real name Facebook may revert it.
A: Sign into your Facebook account. Click the ▼ button in the upper-right corner of the page. Select "Settings" to open your account settings. Adjust your email settings.

INPUT ARTICLE: Article: There should be at least 3 ft (910 mm) between the candle flame and the surface above it. If burning multiple candles, place them at least 3 in (76 mm) apart from each other. This prevents the candles from creating their own drafts. Flammable items include: hair, clothing, decorations, books, paper, carpet, furniture, bedding, or curtains. Tie up any drapes or curtains, and remove any excess fabric. Make sure the candle holder you use is designed for the particular candle style and large enough to collect molten wax. Always place your candle on a heat-resistant surface. You can also use a non-flammable hurricane glass. Do not put your candle under an open window. Drafts or gusts of wind can potentially carry the flame and start a fire. If your candle is near an open window, close the window or move the candle. If your candle is in a drafty spot, relocate your candle somewhere without any drafts. Children or pets can accidentally hit the candle and create a fire. Candles, matches, and lighters should always be out of the reach of children or pets. You never want to leave a candle unattended. Staying within sight of the candle ensures that your property, your loved ones, and yourself are not in risk. It is helpful to inform others in your home when you are burning a candle. Always follow the candle manufacturer's recommendations on proper candle holders, burn times, and extinguishing. Do not exceed manufacturer suggestions. Make sure you read all of the directions on your candle before use. Every candle is different, and these are only guidelines for use. Smoke and fire detectors should be inspected annually to ensure they are working properly. Performing self-maintenance or professional reviews is important to make sure the devices are working properly to prevent any fires.

SUMMARY:
Place the candle in a well ventilated room. Remove your candle from anything flammable. Put your candle in a non-flammable candle holder. Check for any open windows or drafts. Place your candle away from the reach of children or pets. Keep your candle in sight at all times. Follow the candle manufacturer's suggestions. Perform routine fire detector tests.