Look for the app icon on your iPad or iPhone, and tap on it. These are the shows you’ve tagged as your favorites and added to the app. The shows will be grouped in order of their current airing statuses and each of them will be displayed with their unique posters and titles. Do this by tapping on the show from the results. It will immediately be added to your favorites and included under your My Shows display.
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One-sentence summary -- Launch iTV Shows. Tap “My Shows” from the bottom menu to see your shows. Add the show.

Q: Your hands can harbor germs and bacteria that might cause an infection. Wet your hands under warm water, then apply a mild, fragrance free soap to your palm. Lather the soap for 30 seconds, then rinse your hands clean. Dry your hands off with a clean towel. Make sure the towel you use is clean and dry. A dirty towel may transfer germs back onto your hands. Gently pull the bandage off of your nipple. Be careful that you don’t accidentally tug on your skin or the piercing. You may experience some discomfort as you remove the bandage. If your piercer gives you other instructions, follow their advice. Run a stream of warm water over your nipple to soften the crusty material. Then, use your fingers to flake it off of both your nipple and your nipple ring. Be gentle and avoid pulling at your skin. If you prefer, soften the crusty material by soaking your nipple in a cup of warm water. Then, gently remove the crust with clean hands. Put a drop of soap on your fingertips, then lightly dab it onto your nipple. Gently lather the soap around your nipple and the piercing for about 5-10 seconds, being careful not to rub the skin. You don’t need to let the soap sit on your nipple. If you do this, it’ll dry out your skin and make it take longer for the piercing to heal. Run a stream of warm water over your nipple to rinse away the soap. Keep rinsing until all of the soap is gone. Don’t leave the soap on the piercing for longer than 30 seconds. After the initial cleaning, you will need to wash the piercing once a day using a mild antibacterial cleanser. Apply a mild, fragrance-free soap to the nipple piercing while you’re in the shower. Then, rinse the nipple piercing clean. Use a clean towel after each shower because dirty towels can harbor bacteria. It’s important to keep bacteria away from your piercing as it heals. To make a salt solution, dissolve 1/8 to 1/4 tsp (0.75 to 1.42 g) of non-iodized sea salt in 1 cup (50 ml) of warm distilled water. Pour the solution into a cup, then submerge your nipple into it. Soak for 10-15 minutes, then rinse your nipple clean with fresh water. Pat it dry with a clean paper towel.  If you like, you can repeat the soak twice a day until your piercing heals. Do not use table salt, which has iodine. Iodine can irritate the wound, slowing the healing process. Instead of making your salt solution, you can buy a saline solution at a drugstore that will serve the same purpose.
A: Wash your hands with soap and warm water. Remove the bandage 4-5 hours after you get the piercing. Use warm water to remove any crusty material from around the piercing. Apply a drop of mild, fragrance-free soap to the piercing. Rinse off the soap immediately to avoid irritation. Clean the piercing once a day for the first four weeks. Soak the piercing in a salt solution 1-2 times daily to promote healing.

Article: Focusing on what you need to improve before you’ll allow yourself to feel confident is a losing game. Once you realize that your body is perfect, just the way it is, you’ll feel a lot better about putting on any kind of bathing suit.  It will help to remember that you’re probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you’re having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention onto something positive. For example, follow the negative thought, “I hate how large my thighs are,” with the positive twist, “but my collarbones are gorgeous.” The simple act of smiling communicates self-confidence and friendliness. When you smile, people are more likely to smile back at you. You’ll likely return the smile, and feel more confident.  When you’re smiling, your voice will sound friendlier and more pleasant to listen to.  Smiling releases endorphins, which bring about good feelings and greater confidence. Laughing is good for your body as well. It stretches your muscles, and helps your release tension. If your friends are always complaining about their own bodies, chances are you’ll be tempted to join in with them. This won’t do your confidence any favors. Instead, make an effort to hang out with friends who are proud of who they are. Confidence is contagious!  Remember, the more you complain about your own perceived flaws, the more you’re likely to start to believe they’re real. If your friends start criticizing their bodies, disengage. Change the subject, laugh it off, and don’t allow yourself to start the cycle of complaining. Set the timer for 5-10 minutes, and take that time to meditate on self-compassionate loving thoughts. Deciding to refrain from negative self-judgment is a discipline that needs to be actively practiced and honed over time.  An example of a positive meditation that you can focus on might be: “I am loved,” or simply the word “love”. Concentrate on the feeling of your breath. If you start to notice self-judgments entering your consciousness, let them go. Try wearing clothing that draws attention, such as animal prints, bright colors, or revealing necklines. If you pay attention to how you feel when you wear these “forbidden” clothes, you’ll build courage slowly over time.  Wearing clothing that feels revealing to you, like short skirts or low-cut tops, is a way to get used to feeling brave about your clothing choices. It may seem hard at first, but gradually you’ll come to realize that you deserve to be noticed and to be seen. If you find yourself being hyper-critical of others, chances are you’re being too hard on yourself as well. Instead, try focusing on what you admire about others in their swimsuits. Practice turning your negativity in a new, positive, direction.  Try to avoid using this as an opportunity for comparison with yourself. Your goal is to improve your overall kindness, so that you’re more likely to be kind to yourself. This is a way to realize that no 2 bodies are exactly the same: everyone’s body is differently beautiful. This includes your own!
Question: What is a summary of what this article is about?
Learn to love your own body. Smile. Don’t spend time with complainers. Use mindfulness to increase self-esteem. Practice vulnerability. Notice how you look at others.