Q: Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.
A: Add anti-inflammatory foods to your diet. Make sure you get enough vitamin E. Eat more calcium. Stop doing activities that hurt.

Article: Use metallic golden spray paint on the styrofoam ball.  Put newspaper down so you don't stain your workstation Stick a toothpick to hold the ball while you paint it. Make the coats light so that the paint doesn't melt the styrofoam. Let it dry. As an alternative to using paint, you can use glitter or sequins. If you want to use glitter to decorate your snitch, just spray the ball with adhesive, and sprinkle glitter over it. Brush off excess glitter and reapply until you are happy with the result. If you want to use gold sequins, stick small pins into the sequins, and then stick them into the styrofoam ball, until the ball is evenly covered with sequins. Take two gold, yellow, or white feathers, coat the ends with glue, and stick onto the ball.  Make sure the wings are perfectly opposite one another on the ball. If the stems of the feathers are strong enough, they can be stuck directly into the styrofoam, without the need for glue.
Question: What is a summary of what this article is about?
Paint the snitch. Attach glitter or sequins (optional). Attach feathers.

Problem: Article: The temperature in Antarctica can drop to below −100 °F (−73 °C). Therefore, it’s really important that you bring lots of thick, heavy layers to wear when you’re outside.  Remember to pack gloves and headwear to keep yourself warm. Opt for waterproof outer layers, like jackets and pants. If your clothes get soaked with water, they’ll quickly freeze, so it's better if they're waterproof. In Antarctica, the sun rises and sets once per year. During the winter, there are 6 months of total darkness, which means your body won’t be getting any vitamin-D from the sun. A vitamin-D lamp can make up for the lack of sun so you don’t get sick. The winter in Antarctica starts the end of March and ends the beginning of September. Most jobs in Antarctica require employees to live in dormitory-style housing at the research base. Depending on your job, you may be expected to live with 1 or more roommates. Ask your employer about your living situation ahead of time so you can prepare yourself. If you're worried about living with multiple roommates for an extended period of time, you may want to try to find a job where you'll get your own room. Travel to and from Antarctica becomes nearly impossible in the winter once everything freezes over. Over-winter employees are required to remain at their base for the duration of winter, even in the case of an emergency.  You’ll still be able to communicate with people outside of Antarctica during the winter. In case of an emergency, there are support staff on hand, like doctors and nurses.
Summary: Pack plenty of layers to wear in the cold. Bring a vitamin-D lamp if you’ll be working during the winter. Find out where you'll be staying in Antarctica before you go. Avoid working during the winter if there’s any chance you’ll need to leave.

INPUT ARTICLE: Article: if you want a space to entertain. Patios can be made a variety of sizes and out of multiple materials. Think about how you want to use your patio and how many people it needs to fit during the design stages. Once you have an idea of what you want to do, build the shape of your patio with bricks, pavers, or concrete.  Keep an outdoor-safe table on your patio if you want an exterior dining space. Consider a covered patio if you want it to be a relaxing space in the shade. Lights will make your outdoor space beautiful even at night! Look for solar-powered lights so you don’t need to run wires through your yard. Put the lights around pathways so guests can see where they’re walking or use floodlights to illuminate a prominent piece of your landscaping, such as a sculpture or large plant.   Outdoor lighting can be purchased at any home and garden store. If you want lighting that you can control with a switch, hire a landscaping specialist to help run wires underground. Measure along the perimeter of your yard so you know how much fencing you need to buy. Use wooden panel fences that are about 6 feet (1.8 m) tall so it’s not easy for others to look or climb over.  Hedges are tall shrubs that make great natural barriers between your and your neighbor’s yard. Check with your city to see if you can build a fence in your neighborhood. Remove all the topsoil in the area where you want to place your feature. Make sure the base layer is level and packed tight with stone dust. Set the base on top of your packed stone dust and use a level to make sure it sits flat. Feed the pump line through the fountain and fill the fountain with water.  Use a solar-powered pump so you don’t have to run electrical wires underground. Look for a fountain that fits the style of your landscaping. Browse landscaping stores to find a fountain that’s right for you. Plan out where you want to build your walls. Dig a trench that’s twice as deep as the width of your walls. Fill the trench in with sand and rocks to make a sturdy and level base. Lay the first layer of stones on top of the sand, making sure each of your stones is level. As you build your walls up, fill in the back side with rocks, gravel, or another well-draining medium. Plant shrubs and flowers in the area closed off by your wall to make your plants seem taller.

SUMMARY: Put in a patio Place lights around your yard to illuminate it. Consider putting in a fence if you want privacy. Put a fountain in your yard for visual interest. Build decorative garden walls to make raised planting beds.

Q: You can find this in your list of apps or on your Home screen. The icon looks like a shopping bag with the Google Play logo.     This button appears after the app has downloaded and installed. This gives access to your video files. This is typically "Camera."   You'll see the new resolution and file size of the video displayed for each option.  Compressed videos will be saved to the Super Video Compressor folder on your device's storage. The file will have the same name as the original with "video compress" appended to the front.
A:
Open the Play Store on your Android. Tap the Search bar. Type video compress. Tap Video Compress in the list of results. Tap Install. Tap Open. Tap Allow. Tap the folder containing your video files. Tap the video you want to shrink. Tap Compress Video. Tap the final size you want to get. Wait while your video compresses. Find your new video.