In one sentence, describe what the following article is about: If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep. Ideally, your entire bedroom should be designated as a sleeping zone and not an activity zone.  If have no choice but to spend your waking hours in your bedroom, consider adding a comfortable beanbag chair or a small couch into your room for activities like working and watching television, instead of using your bed. Make sure to actually sleep in your bed. You will not get great quality sleep if you fall asleep on the couch. If there is even the tiniest bit of light in the room, it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin.  If you can't block out every stream of light, or if your partner has a different schedule than you, try wearing an eye mask to bed. Keep the light off when you go to the bathroom at night too. Turn off the television and any music that contains lyrics, and try to block out as much noise from the outside world as you possibly can. Some people find the sound of white noise, which drowns out background sounds, or natural noises, such as the ocean or forest, to be soothing for sleep. If this helps you sleep, try getting a white noise machine or turning on a fan. You will sleep better if you are neither too cold nor too hot. The ideal temperature for optimal sleep is 60-67 degrees F (15.5-20 degrees C). Your body temperature decreases for sleep and these cooler temps can actually help you fall asleep more quickly, too. Because they have the poorest circulation, the feet often feel cold before the rest of the body. Wearing socks to bed can help keep you nice and toasty. Your alarm clock should be loud enough to wake you up, but not so loud that you are startled out of a deep sleep. You can try using one with a more soothing alarm or consider switching to a clock that will wake you up with light.  If you are regularly getting enough sleep, you might find that you no longer need an alarm clock to wake up on time. Your phone is not a great alarm clock because it may disturb you with texts and emails. Try to avoid alarm clocks that emit blue light, as this can disturb your sleep. If you do have a clock, try not to look at it when you wake up during the night. If you find yourself doing this frequently, turn the clock away from you, move it across the room, or get a clock that has a sleep setting. Make sure your mattress and pillow are providing you with enough support and comfort. If you have been sleeping on the same mattress and pillow for many years, it might be time for an upgrade.
Summary: Keep your bed for sleeping and sex. Make your room as dark as possible. Keep it quiet. Set a comfortable temperature. Choose the right alarm clock. Get comfortable.

You and your partner should work together to be aware of when their PMS is occurring as this will allow you to address their PMS together. Though many people have PMS symptoms around the middle of their menstrual cycle, this can vary from person to person. Mark down their cycle on a calendar that you both have access to so you have a visual reference of their cycle. You can then use the calendar to note when they may be experiencing PMS. You can then try to accommodate their needs around the time of the month when you know they are PMSing. You may avoid planning family events or social get togethers, and try to include more them time. You may also agree to give them time on their own during the days they are PMSing, if that is what they need. Perhaps one of the most helpful things you can do for them, and for you, is not making light of their PMS. This means avoiding jokes about “that time of the month” or comments about “how difficult they are when they're bleeding.” These comments are disrespectful to your partner and will only irritate them further. Keep in mind that though you may never know how it feels to have PMS, this does not mean you cannot cannot educate yourself. Rather than make comments or jokes about your partner's PMS, get educated and be proactive about supporting them. They will appreciate your consideration and you will have an easier time dealing with their PMS. Focus on responding to their needs by being an active listener for them. This means giving them your full attention when they speak to you, maintaining eye contact with them. Display open body language, positioning your body towards them. Nod when they speak and avoid interrupting them. You should also focus on having proactive conversations with them, where you let them speak and express themself without interruption. You can then respond by acknowledging their feelings and offering to help them in any way. Avoid putting judgement on their feelings or offering your own take on their emotions. This may just end up irritating them further. Some people can experience fatigue, irritability, and mood swings before their period. They can also experience feelings of anger and high emotion when they are PMSing. You should be considerate of this and avoid getting into conflicts or arguments with your partner when they are PMSing. Instead, focus on how you can reach a compromise when you have disagreements with your partner and try to stay calm and relaxed during an argument. Avoid fighting with them over little things or things that you can solve on your own. Unless you are both dealing with a major issue, it may be best to avoid fights or arguments and come to a compromise together.
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One-sentence summary -- Keep track of their cycle together. Do not make PMS jokes or comments. Be an active listener. Avoid conflict and embrace compromise.

Problem: Article: From some early studies, a safe dose of Garcinia appears to be up to 2800 mg per day. But, it's not known what may happen if you take these amounts, so you should stay well below that dose. Once you have found a good place to buy the supplement, you need to understand how much of the HCA you need to take. The dose of HCA should be about 1500 mg per day, though this varies from supplement to supplement. Make sure you follow the manufacturer’s instructions and you consult a knowledgeable healthcare professional before starting. Garcinia comes in two different forms. The first is a pill form, either in a tablet or capsule. If you buy the supplement as a pill, take the recommended dosage of garcinia as a tablet or capsule with water.  Take the pill about 30-60 minutes before each meal. In general, garcinia is taken three times a day. This means that each pill should be 500 mg. That way, you stay within your daily dosage suggestions. The second form that you can take of garcinia is liquid. The liquid form of garcinia usually recommends taking 1-2 drops before every meal, but the amount can vary based on the dropper or concentration. Take the drop or drops under your tongue and let them stay for a minute or so. Then, have your regular meal 30-60 minutes later. Before you take the liquid form, ask your pharmacist or a knowledgeable healthcare professional how much garcinia is in every drop for the particular kind you have. You should also ask how many drops would equal a total of about 1500 mg of garcinia every day. Once you have the total number of drops, divide that by three and take that amount before each meal.
Summary:
Learn the correct dose. Take garcinia as a pill. Consider liquid garcinia.