Problem: Article: Make sure you add a picture of your face and a brief biography that explains what you like and what you do. Include your website and your city location. Many people do not follow Twitter users who don't use a photo of themselves as their picture. This is because Twitter-based spammers often use other images, rather than personal photos. This is the bar at the top of your profile with a small magnifying glass in it. Search for friends, family and famous people you may want to follow. Send them a message by including "@" in front of their username to introduce yourself and encourage them to follow you. Add them to lists, if you want to make your followers more manageable.  Do your research on each user before following them. Click on the profile and read their tweets. Send them a message if you know them already to encourage them to follow you back. Many people receive updates when new people follow them on Twitter. This is a notifications setting in your personal profile. In some cases, if you start following someone, they will start following you, and you can begin talking with them regularly on Twitter. It will list people your friends follow or people with similar interests. Click on their name to go to their Twitter profile, and follow them if you read their tweets and like what you see. This trend started in 2009, and it encourages people to recommend their favorite Twitter users by putting @username and "#followfriday" or "#ff" at the end. You can click on the hashtag to see all the people who are recommended in the Twitter feed on Friday. Also pay attention to other peoples' lists that recommend people. They might be named "Tweeps I suggest," or something similar. This is another great way to look for good people to follow and connect with. Search for users with a tag of your choice, such as "books," "San Francisco" or "marketing." When you follow them, reply to their tweets or retweet them to begin the connection.  Decide what kind of connections you want to make on Twitter. You may want to develop professional, community, business or personal contacts. The type of user you want to meet will define how professional or personal your communication should be. Directories are great places to find the most influential Twitter users so that you can stay on top of trends and news. You may not make close connections with people who have thousands or millions of followers.
Summary: Complete your profile before attempting to connect. Use the Twitter dedicated search function to find people. Click the "Follow" button when you find someone you want to follow. Click on the "Similar to You" or the "Who to Follow" box when they appear on your home page. Pay close attention to tweets on Follow Friday. Use the directory at WeFollow or Twellow to find people with similar interests.

Problem: Article: Depending on the size of the concert venue, there might be one large pit or multiple smaller ones. Look around and see where the closest one is and head towards it. You may have to wriggle your way through the crowd to get there. When you get to the edge of the pit, hand back for a minute and survey the action. There are several different ways to mosh. You can jump around, skank, run, push, or simply walk in a circle in the pit. If this is your first time in the pit, you may want to mimic what others are doing to start and develop your own moves as you get more comfortable. If the pit looks rougher than you expected and you change your mind about joining, there’s no shame in manning the sidelines! Once you feel ready to join the action, step into the pit and mosh around! Keep your arms out and moving around to protect yourself. Run, skip, or walk around the pit, bump into other moshers and push them around. Even though the mosh pit may seem like an anything goes sort of situation, it’s not. If you are too aggressive in the mosh pit, you may even get kicked out of the concert. To avoid having an unpleasant mosh pit experience, stick to these simple rules.  Help people who have fallen to get back up. If you notice someone on the ground, help them up and then keep moving.   Don’t pull people into the pit from the sidelines. The people standing on the sidelines are there for a reason and they may get angry if you try to push or pull them into the pit.   Don’t punch or kick people. The pit is not about seriously injuring people, it’s just a rough form of dancing. It’s okay to flail your arms around and kick your feet, but don’t direct your kicks and punches at people intentionally. Also, be careful not to whack anyone in the face while you are flailing your arms around.   Don’t bring drinks into the pit. Take a break if you want to have a drink. If you bring your drink into the pit you will most likely end up dropping it or sloshing it all over yourself and other people. Moshing is hard work. If you start to feel out of breath or overheated, retreat to the sidelines and take a break. When you feel ready to go again, jump right back in!
Summary: Find the pit. Watch what others are doing. Jump in! Respect your fellow moshers. Take breaks as needed.

Problem: Article: You can use store-bought masks or make your own using natural ingredients, such as coconut oil or shea butter. Apply the mask to damp hair, then tuck your hair under a shower cap. Wait for the time recommended on the label or recipe, then rinse the mask out.  Look for masks made for bleached or color-treated hair. Nourishing, deep-conditioning, or reparative masks are also a great option. Most hair masks do not contain sulfates, but double-check the ingredient label. You can do this with store-bought masks and homemade masks, including coconut oil. Heat the mask in a small dish in the microwave for 5 to 10 seconds, then use it accordingly. Alternatively, you can stick a bottle of conditioner in a large cup of hot water for a few minutes.  Apply the hot mask or oil to your hair. Tuck your hair under a shower cap, then wrap the cap with a warm towel. Wait 15-20 minutes before rinsing the treatment out.  Alternatively, you could apply a room-temperature mask to your hair, put on a shower cap, then sit under a hooded dryer for 15-20 minutes for a deeper conditioning treatment. Naturally curly or African-American hair is delicate and prone to damage, so it requires a little extra care. When you dye your hair, you shouldn't give up those other conditioning treatments and moisturizing creams. Keep using them as you normally would, but make sure that they do not contain any sulfates. Wear your hair in protective styles as much as possible, such as cornrows or braids. Cover your hair with a hood, hat, or scarf whenever you step outside, especially if it is bright and sunny outside. If you don't like covering your head, apply a UV protection spray to your hair before stepping outside. If you don't want to wear a swim cap, rinse your hair with plain water first, then apply some conditioner. It would be even better if you wait 20 minutes before stepping into the pool, so your hair can absorb the conditioner. Once you are done swimming, rinse your hair immediately. Plan on trimming hair every couple of weeks. How often you do this depends on how fast your hair grows and how healthy it is. If your hair starts to look ragged at the ends, it's time for another trim. The more you bleach or dye your hair, the more porous it will become, meaning it won't hold onto dye very well. If you notice that your hair color is fading or that your hair is starting to look fried, it's time to take a break. Let your hair grow out to its natural color.  If your roots are beginning to show, try a root touch-up kit instead of re-dyeing your hair.  Another option is to use a gloss every so often. It is not as damaging as hair dye and will revitalize your hair color. Vitamin C is found in things like citrus, and helps keep your scalp healthy. Biotin is found in carrots, eggs (yolks), and salmon. It helps make your hair strong and glossy. If you cannot eat the foods that contain these 2 vitamins, then supplements are always an option.
Summary:
Use hair masks once per week instead of conditioner. Make your hair masks more effective by heating them first. Continue to use your usual products if you have natural hair. Protect your hair against the elements. Cover your hair with a swim cap before getting into a pool. Trim your hair regularly to keep it healthy. Take breaks from bleaching or dyeing your hair. Consume vitamins that are essential to hair health.