Q: It's the green and white speech bubble icon with a phone receiver inside. A broadcast list allows you to send a message to multiple contacts, with each conversation appearing as its own thread. By using a broadcast list, you can send the same message to multiple people without starting a group chat.  Sending a message to a broadcast list has the same effect of sending the same message to different people manually. Individual chats will be created between you and the recipient instead of one group message for everyone. Recipients will not know you've sent the same message to others. Only contacts with your number in their address book will receive your broadcast messages. It's the three stacked dots at the top-right corner of the screen. A list of your contacts will appear. Tapping a contact will add a blue and white check mark to the circle next to their name. You can select up to 256 contacts.  The contacts you select will not know that you've added them to a broadcast list. This saves your broadcast list and creates a new message. You'll type your message into the white text field on the screen.The Send button is the green and white paper airplane at the bottom-right corner of the screen. This sends the same message to all of the contacts you've added to the broadcast list.
A: Tap the WhatsApp icon. Tap the Menu ⁝ button. Tap New broadcast in the menu. Select the contacts to add to the list. Tap the green check button. Enter your message and tap the Send button.

Q: If you want to have a strong relationship with a guy friend, never make unkind comments about the person he's dating, even if you really don't like them.   Your friend chose his dating partner for a reason. You should never make him feel like he has to choose between his friendship and the person he dates. If you can't make friends with your pal's partner, at least try to be civil. Invite the couple to hang out at group events, where you won't have to interact as closely with anyone you dislike. Guys don't always open up about what they're thinking about, so don't push him to talk about serious subjects if he doesn't want to. If a serious conversation does come up, let it run its course, then move on to something else. You can make a joke, change the subject, or just start doing something to break the ice. For example, if your friend mentions missing his grandfather who passed away, give him a chance to speak his mind, and share your own thoughts on the subject if you have any. Then, when you feel the moment has passed, turn the conversation back towards something that happened earlier, or the plans you have for the rest of the day. This is a friendship, and he doesn't owe it to you to change. Criticizing a guy friend about the things you don't like will break down your friendship.   For instance, if he always wears wrinkled clothes or you think he spends too much money on frivolous things, you should probably keep it to yourself. If you're very close friends with someone, it can sometimes be acceptable to let them know when you think they are making a mistake or handling a situation the wrong way, but this should be done very sparingly. If you decide you don't like someone else's character traits, you may decide you don't want to be their friend at all. In a strong friendship, you have to be willing to move past little arguments. State your opinion when you need to, then put the incident behind you without holding a grudge.  If your friend does something thoughtless or says something that hurts your feelings, remember that everyone makes mistakes. Your friend may have been having a bad day, or he might have just been feeling frustrated. Try to move past it instead of holding on to hurt feelings. If you notice a pattern of another person making you feel bad or taking advantage of you, it's okay to end the friendship. Deep friendships don't develop overnight. Don't expect your new buddy to tell you his deepest thoughts because you hung out a few times. Just hang out and let things develop naturally. Don't expect your new friend to spend all of his time with you or stop hanging out with his other friends just because you're in the picture. Similarly, you shouldn't neglect your old friends just because you have a new friend.
A: Don't talk bad about his dating partner if he has one. Follow his lead for how serious the conversation should be. Don't point out faults in his personality. Move past disagreements quickly. Give the friendship time to grow.

Q: In order to help your body get used to sleeping on a normal schedule, try to pick a convenient time for you to go to sleep and get up. Make sure it works every day of the week so you can stay on a consistent schedule. After a while, your body will start to respond to the new schedule.  It may be hard at first, especially if you have a hard time getting to sleep or staying asleep. Try to push through so you can get on a schedule. The more tired you are, the more likely you are to be able to fall asleep. This is true for the weekends as well. Even though you may be tempted to get up later on the weekends, try to avoid sleeping more than one hour past your daily wake up time. In order to help you sleep better, try making a nightly routine that you go through every night. Like your sleep schedule, your nightly routine help you get in the habit of sleeping at certain times.  Your nightly routine can also help ease your worries and calm your mind before you get to bed.  Try incorporating relaxing activities into your nightly routine. Taking a warm bath, reading a book, listening to comforting music, or having a cup of decaffeinated tea or warm milk can all be part of your routine. You can mix your nightly routine up a little if, for example, you don’t need to take a bath each night or you don’t want any milk. Try to keep some similar activities, however, so your body starts to associate the actions with sleep. If you are having a hard time falling asleep at night, you need to allow yourself to unwind at the end of the day. This can be for a few hours before you go to bed, but give yourself plenty of time before you try to go to sleep to decompress. This is especially important if you suffer from depression because you often have much more going on emotionally than most people.  This is a great time to focus on things that make you happy or to let go of the things that make you worry or depressed. This is different than your nightly routine as well, since that typically leads up to you going to bed. Your unwind time is meant to just be time for you to enjoy yourself and focus on relaxation with no intention in mind other than your happiness and well-being. This time helps you get in the right head space to help you fall asleep. Try relaxing activities such as meditation or watching your favorite TV show. There are many different herbs that may help you sleep. These herbs, such as chamomile, valerian root, lemon balm, or passionflower, can be found as dried herbs that can be made into teas, as essential oils, and as supplements. Always ask your doctor before you take herbs. This is especially true if you are one medication for depression, since many herbs can interact with medications.
A:
Create a sleep schedule. Plan a nightly routine. Allow time to unwind. Use herbs to help you sleep.