Problem: Article: Once the body has been bent into a rounder shape, loosen and remove the adjustable wrench from the end of the fork. Wrap the tines of the fork with the protective material, and use the same needle nose pliers to clamp down over the protective material. Position the pliers so they clamp down on two of the four fork tines. While one hand is holding the body of the fork, use downward pressure to bend two tines at a tine, following the natural curve of the fork tines.  Once you curve two tines into a rounder shape, flip the fork to the other side, clamp the pliers down, and bend the other two tines. Be sure to make your tine bends smooth and even. You can adjust and move the pliers in small increments to bend the tines at different points, but try to avoid making choppy and rough bends in the tines. Use the tip of your jewelry pliers to grip the tip of one of the outside tines of the fork. Twist the pliers laterally, to roll the tine outward until the tip of the tine is rolled and touches the outside edge of the tine. Do this on both outside fork tines. Use the tip of the jewelry pliers to grip the tip of one of the inner fork tines. Twist the pliers to roll the tine back on it self, rolling in the opposite direction of the curve of the bracelet and the natural curve of the tines. Roll the tine all the way down to the root of the tines. Release the small jewelry pliers and grip the needle nose pliers along the sides rolled up tine (the pliers should be parallel with the rest of the fork tines).  Twist the roll to the side, so it’s perpendicular to the fork tines. Then bend down the rolled tine so it can lay flat on the back of the fork root. The rolled tine will most likely not be completely flesh against the fork root, so use the needle nose pliers to clamp down on the rolled tine, and press it flat against the fork root. In the same manner you rolled the outer fork tines to the sides until the tips met the edges of the tines, roll back the tip of the other inner fork tine. Grip the inner tine with the small jewelry pliers, and twist the pliers to roll the tine back on itself, moving in the opposite direction of the natural curve of the tines. Roll the tip of the tine backward until the tip touches the tine again. Use your hands to bend the bracelet and make any adjustments to the curvature or opening of the bracelet. You can pull apart or push together the bracelet ends to modify how large you want to bracelet opening to be.
Summary: Curve the fork tines. Roll the outer fork tines. Roll one of the inner fork tines. Curve the other inner fork tine. Make adjustments.

Problem: Article: Don’t force your arm to move a certain way or pick something up if it hurts. Pain lets you know you need time to recover. If your arm is sore, then let it rest and repair any damaged tissues. Don’t push yourself to do things that may make the injury worse. Sometimes dehydration can cause muscle cramps that can be felt in your arms. Always drink extra water when you’re exercising or out in the heat. Electrolyte replacement drinks or sports drinks can be diluted with water to about ½ and ½ and used to replace salt, sugar as well as other minerals. Avoid caffeine and alcohol. You need to eat a balanced diet to ensure that you get all your daily required vitamins and minerals. A lack of some minerals like calcium and magnesium can cause muscle cramps. If you feel like you aren’t getting what you need from what you eat, consider a whole-food-based multivitamin or talk to your doctor about taking more calcium or magnesium. Dairy and dark green, leafy vegetables are foods you should incorporate into your diet regularly for vitamins and minerals. Stress lowers your immune system and makes it harder for your body to repair itself. When you are injured, it’s important that your body can focus on repairing the damaged tissue instead of trying to regulate a stressed system. Practice meditation and deep breathing exercises to encourage healing. When you do certain activities, you need to use the proper positions and movements to avoid straining muscles, joints or tendons. If you make the same arm movements often throughout the day, then you should consider finding other ways to move your arms to avoid RSI. It is sometimes necessary to have a professional evaluate your arm movements at work or while performing other actions to ensure they aren't problematic.  Always make sure that the equipment you are using to exercise or do sports with are correct for your ability level and size. Call your human resources department at work to discuss modifications, other ways of performing job tasks or about getting another position within the company if what you are doing is causing sore muscles, tendons or joints. Smoking can slow healing. It can decrease blood supply and prevent enough oxygen from getting to your damaged tissues to repair them in a timely manner. Smoking can also increase your chance of getting bone issues like osteoporosis that can lead to more severe injuries. Do slow, gentle stretches of the area that is hurting. Do not use jerky movements, and don’t stretch beyond what is comfortable. Hold each stretch for 20-30 seconds and repeat if you want to.  A tricep stretch can be performed by raising your hands above your head and bending one elbow down. Grab the wrist of the bent arm with the other hand and pull it down toward your back. Repeat with the opposite arm. Stretch your biceps by clasping your hands together behind your back and straightening your elbows. Bend forward, moving your clasped hands toward the ceiling. You can stretch your shoulders by putting one arm across the chest and using the opposite arm to grab your forearm. Gently pull the arm toward your back shoulder. Repeat with the other side. To stretch your wrists, cross your hands together to form a cross. Push down with the top hand, so your wrist flexes. Repeat with the other hand.
Summary: Listen to your body. Drink water. Eat well. Reduce stress. Learn proper form and movement. Don’t smoke. Do stretching exercises.

Problem: Article: If you don't have the counter space for a large spiralizer, you can buy a small handheld one. Cut an apple into three or four large wedges. If you don't want to pick seeds out of the spiralized apple, you can remove the core. Use thin-skinned apples (such as Gala or Golden Delicious) for handheld spiralizers. Thick-skinned apples can easily clog the blades. Take a fork and stick it into the end of one large wedge. Hold the fork and stick the apple into the end of the spiralizer that has the blades. You don't have to use a fork to turn the apple, but a fork will make it easier to hold the apple. Hold the spiralizer over a bowl or dish. Turn the fork in a clockwise motion so the apple is pushed against the blades on the side of the spiralizer. The spiralized apple will fall into the bowl or dish.
Summary: Cut the apple into wedges. Insert a fork into one of the wedges and place it in the spiralizer. Twist the fork to scrape the apple against the blades.

Problem: Article: Push against your knee as you turn.
Summary:
Remove anything from your pants pockets and sit cross-legged on the ground with your hands resting lightly on your knees. Lengthen your spine by imagining a string pulling on the top of your head (towards the back). Inhale slowly and deeply through your nose. Exhale slowly and turn your body as far as you can to the side without losing the lengthened spine. Repeat, turning to the other side as you exhale. Turn to each side 10 times, then switch legs (if you sit with your right leg crossed over your left, switch so that your left is over your right and vice versa) and repeat each side 10 more times.