Article: Understanding the root of your jealous feelings can help to neutralize them. Think about how you react to your boyfriend's plans to go out and try to pinpoint what bothers you most about it. Consider the events and circumstances from your past that could have shaped these jealous feelings.  For example, a former boyfriend of yours may have acted in an untrustworthy manner when he went out with his friends. You may also be worried about missing out on a fun time that your boyfriend may have without you. Insecurity about your boyfriend's activities may come from a genuine worry that he will betray you in some way. Try to figure out if your feelings are based on an unsubstantiated worry, or if you actually believe that your boyfriend isn't trustworthy. Ask yourself if any of his past actions give you reason to doubt his character.  If you don't believe that he will break your trust, your jealousy will likely pass. If you do believe that he might cheat on you or hurt you, you will have to reexamine your relationship beyond one simple night out and end it if necessary. Communicating your feelings of jealousy may keep them from spiraling out of control. Tell your boyfriend that you are feeling jealous about him going out without you and that you are trying to gain some control over your emotions. Hiding your feelings may result in tension and a sense of disconnectedness in your relationship.  Be sure to express this in an open and non-confrontational way. For instance, you can say, "I've been feeling jealous about your night out this weekend but I am trying to keep my emotions in check." If this revelation makes your boyfriend angry, ask him why he is reacting that way and suggest that you have a serious conversation about it. If your boyfriend suggests that your jealousy is irrational, ask him how he might feel if he were in your shoes.
Question: What is a summary of what this article is about?
Try to figure out where your jealousy comes from. Ask yourself if you are worried that your boyfriend will break your trust. Be honest with your partner about your jealous feelings.

Problem: Article: Most exercise plans recommend working out for five days of the week and taking two days to rest. Depending on your current fitness level, you may want to commit to doing light exercise every day or more intense exercise every other day. Rather than overdo your workouts, focus on being consistent and sticking to an exercise plan that is realistic and specific to the needs of your body. Create a workout schedule so you are exercising at the same time every day. This could be every morning at the gym before work, every other day during lunch, or every night several hours before bed. Look at your schedule for the week and pencil in workout time so it is part of your day and you cannot miss it or forget about it. Start every workout with light cardio as you never want to stretch or put stress on cold muscles. Do a light five to ten-minute jog in place. Use a jump rope and jump in place for five minutes. Or, go for a ten-minute run to activate your muscles and break a sweat. It's important to stretch your muscles after your five to ten minute cardio warm up so you do not injure yourself while doing high-intensity exercises. You should also stretch for five to ten minutes at the end of your workout. Stretching will keep you from pulling your muscles or harming your body. Do basic leg and arm stretches so your bigger muscles are warmed up and ready to work during your exercise routine. Practice lunge stretches, quadricep stretches, calf stretches, and butterfly stretches. HIIT is an exercise program that alternates intense exercises with short intervals of recovery or rest. This type of exercise will help you burn fat fast. High-intensity exercises force your body to use the sugars in your body and allows you to burn fat faster than low-intensity workouts. You will also use stored body fat during the recovery phase, which will reduce your stored body fat. You can perform HIIT exercises with gym equipment, or an exercise mat and a few free weights. There are several popular HIIT programs, including:  The Beach Body Workout: This twelve-week HIIT program only takes 21 minutes, three days a week, and is designed to help strengthen and sculpt your body, while also shedding weight. The program targets specific areas of your body, such as your arms and abs, and integrates cardio and stretching. After week one of the program, you will start to notice a leaner look and stronger muscles.  The 25-Minute Sprint Fartlek Workout: “Fartlek” means “speed play” in Swedish. This type of HIIT program combines continuous training with speed intervals. You control the intensity and speed of each interval, so the training can feel spontaneous and engaging. This program focuses on cardio training, where you walk, jog, or sprint for set amounts of time. The Countdown Jump Rope Workout: To do this interval workout, all you need is a stopwatch and a jump rope. Start by trying to jump for two straight minutes, then rest for two minutes, and jump rope again for 1.5 minutes. Then, rest for one and a half minutes and then jump rope again for one minute, and rest for one minute. Finish with jumping rope for 30 seconds. Rest for three minutes and then repeat the intervals one to two more times. Playing sports is a great way to burn calories while having fun. Sports puts a little competitive fire into the equation; you often forget that you're working out, and will still likely break a sweat. Sports good for weight loss include:  Soccer: This sport that will boost your cardio and help you burn fat.  Swimming: An hour of swimming in the pool will burn 400-600 calories, and strengthen your joints, your muscles, and improve your blood circulation.  Basketball: Playing a game of full-court basketball can help you burn 400 to 700 calories. Mix up your workout week by joining a fitness class that combines cardio with strength building and interval training.  An aerobics and dance class like Zumba can help you lose weight. One hour of Zumba class can help you burn 500-1000 calories.  Cycling is great for weight loss and muscle strengthening. Take a spin class to up your fat-burning exercise routine and lose weight in your thighs, butt, and abs.
Summary: Commit to a seven-day exercise plan. Warm up with light cardio. Stretch after you warm up with cardio and at the end of your workout. Do high-intensity interval training (HIIT). Join a sports team or a recreational league. Take a fitness class.

Each Minesweeper game starts out with a grid of unmarked squares. After clicking one of these squares, some of the squares will disappear, some will remain blank, and some will have numbers on them. It's your job to use the numbers to figure out which of the blank squares have mines and which are safe to click. Minesweeper is similar to a Sudoku puzzle in that your success is largely contingent on being able to eliminate possible answers until only one answer remains. The mouse is the only tool that you'll need to play Minesweeper. The left mouse button is used to click squares that don't contain mines, while the right mouse button is used to flag squares that contain mines. On higher difficulties, you'll need to mark squares that you suspect contain mines until you can verify that they do contain mines. The first square that you click will never have a mine beneath it; clicking a square will clear off some of the board while numbering other squares. A number on a square refers to the number of mines that are currently touching that square. For example, if there are two squares touching each other and one of the squares has "1" on it, you know that the square next to it has a mine beneath it.
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One-sentence summary --
Understand the principles behind Minesweeper. Use the mouse's left and right buttons. Don't worry about your first click. Know what the numbers mean.