Write an article based on this "Pick a diet that suits you. Make sure you include a variety of foods. Eat several meals a day. Avoid processed foods."
article: Martial arts require a lot of activity. You'll need to properly fuel your body if you want to keep training. Find foods that are good for you, and that you enjoy, and make them a part of your diet.  The most important part of picking your diet is making sure it is well-balanced. You need a good mixture of protein, carbohydrates, and vegetables.  Besides the basics, there a lot of vitamins and minerals your body needs to function. Most of these come from a well-balanced diet, but you may need to take some supplements. As important as it is to find foods you like that are good for you, don't limit yourself to just eating those foods. Experiment with different foods and cook them different ways. Eating a variety of foods also gives you a wider variety of nutrients. The more you mix up your diet, the healthier you will be. Aim for 4-5 small meals a day with some healthy snacks thrown in, rather than eating 3 large meals a day. Adjust your eating habits to suit your training, but above all don't overeat.  Try to space your meals out to where you have about 4-4 1/2 hours between each meal. Drink water between meals, and if you must snack, eat a mix of fresh fruits and nuts.  If possible, avoid eating at least three hours before you go to bed. When training as a martial artist, it's important that you eat for your health. Don't eat junk foods, and don't drink sodas. Your goal is a balanced diet built on real food.  Refined sugars and flours are highly processed. Rather than reaching for cakes and rolls, try grabbing a piece of fruit instead.  Instead of soda, try fruit or vegetable juice. Drink green tea instead of coffee. If you have a juicer, you can make a variety of healthy drinks by blending fruits and veggies together.

Write an article based on this "Tilt your head slightly and lean close to her face. Kiss her softly but firmly. Break the kiss after a few seconds, then kiss her again."
article: If she tilts her head one way, you should tilt your head the opposite way to avoid bumping noses. Start with a gentle tilt of only a few inches. There are plenty of kissing techniques, but the real trick to a great make out session is to let it escalate slowly. By starting slow, you leave room for the kiss to build. She’ll probably send you signals that she wants you to kiss her more deeply, like leaning closer to you or putting her hands on your arms, shoulders, or face. If you like, you can touch her cheek or her hair as you kiss. The first kiss should be long enough to be intimate, but try stopping after about 10 seconds. Pull back just far enough to look into her eyes and smile. If she’s smiling and seems comfortable, lean in for another kiss. If she seems hesitant or uncomfortable, stop kissing her and ask her if everything is okay. She may have something on her mind that she wants to talk about, or she may not want to continue kissing. Be respectful of whatever she has to say.

Write an article based on this "Clean out the crumbs. Create a paste with baking soda and water. Scrub the glass. Rinse and dry off the baking soda mixture. Use a razor to remove grease stains."
article:
Begin by cleaning off the crumbs and other debris that may have accumulated on the oven glass. You can use a moistened cloth to loosen and pick up the crumbs. Or, you can use a vacuum attachment. Pour a half or full cup of baking soda into a bowl. Add in only enough water to create a paste that resembles the consistency of shaving cream. Spread the paste over the oven glass. Allow it to sit for 15 minutes. Use a dampened rag or microfiber cloth. Scrub the glass until it becomes clean. You may have to scrub firmly for tough grime and debris. Rinse the glass off with water. You can use a wet cloth to do this. Make sure all of the baking soda has been washed off. Use a dry cloth to dry the glass. If any tough spots are left, you can remove them with a razor. Gently scrape the spot with the razor. Make sure not to exert too much pressure, or you may scratch the glass. Once all of the remaining spots have been removed, wipe off or vacuum up the debris.