Summarize the following:
Some examples include Yahoo, Gmail, Mail.com, Outlook.com, and more. Make your new email address the primary email address for your Facebook account. The primary address is the one where Facebook sends you emails about recent activities and updates.  Click the down arrow in the top-right corner of Facebook and select Settings. Click the Edit link in the Email section of the General Account Settings. Click the "Add another email" link that appears, and then enter your new email address. Make it your Primary email address, enter your Facebook password, and then click the Save Changes button. Make sure that the password is complicated enough so you can't remember it. Search online for "password generator" and pick a site that makes strong, cryptic passwords. Copy the password so that you don't have to retype it. This will keep you from making mistakes as well as help prevent you from memorizing it. You can do this from the Settings menu that you changed your email address in. Change the password on your new email address to the password you just generated as well. Most email services have a Settings page that you can do this from. Visit a site like FutureMe, EmailFuture, or Bored.com. Use the future email service to send an email to your regular email address. Put the new email address and the newly-generated password in the body of the email. Set the email to be sent after you are able to log back into Facebook without consequences. Once the email is set up, log out of Facebook so that you can't visit the site and be automatically logged in. Make sure that any traces of the password you generated are deleted, and that you didn't memorize it in the mean time. If you copied the password to the clipboard earlier, copy something else to erase the password from the computer's memory. Once you receive your future email, you can enter that password into Facebook and check your feed. You can keep using the same password to block yourself each day, or create new ones.

summary: Create a new email address using an email provider of your choice. Change your Facebook primary email. Generate your new password. Set the new password as your Facebook password. Set the new password as your new email password. Write a "Future Email". Log out of Facebook. Log back into Facebook after your work time is over.


Summarize the following:
Plain rubber bands tear and split your hair. Using heat severely dries your hair, which can cause split ends or frizz.  Air-dry your hair whenever possible. Before using any heated cosmetics, you should apply heat-protection serum to your hair. Heat-protection serum will not only protect your hair cuticles, but it can also give your hair a healthy shine. This is one of the easiest ways to end up with dry frizzy hair, as constantly washing your hair can strip your hair of its natural oils. Although it's okay for those with short hairstyles to wash their hair every day, people with longer hair should consider washing your hair less frequently. People with shoulder-length hair, should wash their hair every other day; those with hair longer than that should wash their hair every third day.

summary: Use fabric-covered hair bands to tie your hair. Avoid heated cosmetics. Don't wash your hair every day.


Summarize the following:
It’s just as tasty to eat a croissant toasted or at room temperature. Heat a croissant up in the oven or a toaster oven at home, or eat them at room temperature on-the-go. Put a croissant in the oven or toaster oven at 350 degrees F (175 C) for 5 minutes to heat it up. Get a large enough napkin to fit around the whole croissant. Wrap it around the bottom half of the croissant and eat it from the top down. Good croissants are very buttery and flaky, so use a napkin to avoid making a mess and keep your fingers grease-free. Hold down the two ends of the croissant with the thumb and index fingers of one hand. Tear off the middle top layer with your other hand and enjoy the crunchiest part of the croissant. Try to do this on a plate if you can to catch crumbs. Look at where the croissant is naturally divided into 3 sections and tear them apart from each other on a plate. Eat each piece separately over the plate to catch the crumbs. This method works well to avoid a mess if you don’t have a napkin. Put the croissant on a plate. Hold a fork and knife in whichever hand you prefer for each, and cut the croissant apart bite-by-bite. This is the least messy way to eat a croissant and to keep your hands clean.
summary: Enjoy a croissant warm or at room temperature but always fresh-baked. Wrap a napkin around the bottom half of the croissant. Peel off the top center part of the croissant and eat it first. Tear the croissant apart into 3 sections for a different way to eat it. Use a fork and knife to cut apart the croissant as an alternative to tearing it.