Write an article based on this "See a mental health professional. Surround yourself with supportive people. Avoid spending time with people who compare themselves to others."
article: Counseling can help to change your thinking, automatic assumptions, negative evaluations, and distorted expectations. Ask your counselor about cognitive behavioral therapy (CBT), which can improve how you evaluate yourself and others. It can also help change your feelings of envy by helping you evaluate your feelings and subsequently changing your behavior. These people are your rocks, your champions. They are not the naysayers or detractors. They support you in your endeavors and genuinely want you to be happy. When you spend time with someone who is preoccupied with how much money he makes compared to other people, or the kind of car he drives, you might start to find yourself also comparing yourself to others. You might not intend to do so, but this person’s constant attention to these matters can rub off on you, sparking your envy.

Write an article based on this "Learn about network marketing. Choose a marketing campaign or company. Learn from mentors. Keep good financial records. Keep other sources of income."
article: Network marketing is a sales business in which an individual sells products and recruits others to join their network to sell products. As a result, it is important to understand how people make money in network marketing. In most cases, the people you recruit will also recruit people to becomes salespeople. The various levels in your sales network (the people you recruit and the the people they then recruit and so on) are known as your "downline."  Some network marketing companies deal with a wide variety of products and services, while others focus on a single product or service such as deregulated utilities. Rather than spend money on traditional marketing and sales channels, MLM companies utilize their customers to sell their products. When you make a sale, you receive a percentage of the sales price, as does the person who recruited you. When someone you've recruited makes a sale, both of you receive a commission. When someone you have recruited recruits another sales person who makes a sale, all three of you make a commission The more people below you, whether directly recruited by you or by someone beneath you, the more money you make. Profit is made by sales of product, not by fees paid by people recruited into the network (as with pyramid schemes). However, anyone interested in network marketing should know that they have been accused of being pyramid schemes. Perhaps the first step establishing a successful network marketing business is to choose the right opportunity. This is not really the easiest thing to do since there are a plethora of different opportunities you can choose from. However, make sure to consider:  The product. What type of product are you marketing? Does it have wide appeal and is it in demand? The product or service is the most critical element of success. Ideally, the product or service is constantly used so demand is continuous with repeat customers. It should be competitively priced, typically below similar products or services since the marketing costs are generally lower. The company. What company are you going with? Do they have good branding and good visibility? Financial stability is essential. Check their financials if they are publicly traded. In addition, check with the State Licensing Board and Better Business Bureau to determine their legal standing and reputation. The pay. How will you get paid? What is the percentage of a sale you get paid? What is the percentage you get paid for sales downstream in your network. Be wary of campaigns where profit is generated from fees paid by recruits -- these are pyramid schemes.  Volume of sales is more important than commission as an indication of customer acceptance and repeat business. A high commission usually indicates that sales may be difficult. After you sign up with a company and get into network marketing, you’ll need to find yourself a mentor to learn from. Rely on the person who recruited you. There is a good chance that you were recruited by someone else into a certain network marketing campaign. This person can serve as your mentor. They will be especially motivated since they will receive a portion of your sales.  Find a mentor in the company you are signing up with. Many network marketing companies will assign you a mentor when you sign up. This person will serve as a mentor and point of contact. They will and should answer any questions you have. Find a friend who is already in the business. If you know someone who is already in network marketing, contact them and ask if they will be willing to act as a mentor. Make sure they know you won’t be a big drain on their time. Simply see if they’ll be willing to answer some emails, some phone calls, or even go out to lunch every once and a while. Keeping records is critical to succeeding in network marketing. This is important, as just because you don’t have a brick and mortar store front, doesn’t mean you don’t have to function as if you don’t.  Keep records of every expense your business incurs. Keep records of every dollar your business earns. Consider getting an accountant for your business. Network marketing is a business that takes time to build. As a result of this, you won’t want to suspend all of your other sources of income when you jump into it. If you have a full-time day job, keep it. If you have a part-time night job, keep it. Fill in all available spaces with your network marketing job.  As your network marketing income grows, reduce other obligations. Always make sure you have enough money coming in to meet your obligations. You definitely won’t succeed at network marketing if the bank is about to take your home or you’re about to be evicted from your rental. View your network marketing job as a small business that you are going to grow overtime into a full-time endeavor.

Write an article based on this "Eat more tomatoes. Eat protein-rich foods like eggs, salmon, and lean meats. Consume fiber-rich foods. Try some chili peppers. Eat healthy fats. Avoid foods that have empty calories. Don’t sacrifice taste. Consult sample menus online."
article:
Tomatoes are rich sources of vitamins A, C, and folic acid. They contain a wide array of antioxidants, lycopene, choline, beta-carotene, and lutein. Tomatoes have the added advantage of complimenting pretty much any meal. Eat them whole, slice them up, dice them into small cubes, or puree them and add them to your favorite soup. A single tomato normally only costs around 22 calories, but as a superfood — replete with so many things your body needs — they can be a filling food. Meats have gotten a bad rap in the health community in the last decade or so. This is probably a result of the “skinny” craze. Many registered dietitians now tell their clients to eat a protein-rich diet because protein is far more filling than most other foods. Studies have even shown that eating a protein-rich diet can reduce cravings by 60%. Cruciferous vegetables like broccoli, cauliflower, and cabbage are extremely high in fiber. Beans and lentils also contain a lot of fiber. Eat a cup of fiber-rich yogurt in the morning to add a quick boost of fiber to your diet. Just make sure that the yogurt you choose isn’t made with a lot of unhealthy sugars and dyes.  Raspberries are also a great source of fiber. Additionally, they can lower cholesterol. One cup of raspberries has 8 grams of fiber. Doctors recommend that women consume around 25 grams of fiber per day and that men consume about 38 grams. In particular, fiber-rich foods help fill you up, without filling you out. They have the same weight as other foods, but don’t cost as many calories. If you are used to eating a big breakfast every morning, try changing out that bowl of sugary cereal for a yogurt. See if you are equally full afterwards. If you can handle the heat, studies have shown that the capsaicin in chili peppers can reduce appetite and increase fat burning. Add some chilis to your pastas, sandwiches, and salads. They can give any meal a little boost of flavor. Contrary to popular opinion, eating a low-fat diet is not the key to losing weight. The “low-fat” food craze isn’t all it’s cracked up to be. Many “fat-free” labels mask foods high in sugar, refined carbohydrates, and calories, used to enhance the taste. In general, there are two good fats — monounsaturated and polyunsaturated. Avoid trans fats and saturated fats. Good fats come from many oils (e.g. olive oil, sunflower oil, peanut oil), peanut butter, avocados, tofu, and other kinds of nuts. Add some omega-3 fats to your diet too. Good sources of omega-3 fats are fish, walnuts, ground flax seeds, flaxseed oil and soybean oil.  Omega 3 fats are processed into energy, which is great for weight loss. Foods that are high in fat and/or sugar are disastrous for a 1,500 per day calorie plan. Donuts, candy, potato chips, ice cream, and other tasty treats are high in calories and offer few beneficial nutrients. Don't waste your valuable calories, which could be used to fill you up, on food "fluff". One of the biggest complaints from those on diets is that their food is simply tasteless. Use more herbs and spices like cumin, basil, and coriander. Stay away from salt, which can lead to water retention. You should only be consuming roughly 6 grams of salt a day. Avoid foods that are high in sodium. Low-fat, low calorie food can be hard to eat day after day.  Some of the flavor in common foods comes from the fat, but to stick to 1,500 calories a day, you need to eliminate much of your fat intake.  Use freshly toasted nuts to add taste and texture to your meals. Pine nuts pair well with spinach and other sautéed greens. Walnuts work for salads and couscous. If you want to make your own toasted nuts, just set your toaster oven to 250 °F (121 °C), place your nuts on a baking sheet, and cook for four to six minutes.  Grate a sharp romano cheese on your salad, vegetables, or rice to give your food a nice cheesy taste. Add dried fruits like cranberries and figs to add flavor. Add low-sodium marinades to give foods a sweet and tangy taste. There are many such repositories online that cater to particular tastes. There are menus for fish lovers/haters, vegetarians, smoothie addicts, or anyone else with particular culinary preferences. Here is one 1500 calorie menu:  Breakfast:  2 eggs cooked in 1 tsp coconut oil ½ cup spinach 1 oz feta cheese 1 slice of whole grain toast   Snack:  1 cup of plain low-fat Greek Yogurt 1 cup of fresh berries 10 unsalted almonds   Lunch:  1 cup of romaine lettuce 1 cup of non-starchy vegetables (tomatoes, broccoli, bell peppers, cucumbers) 3 oz of grilled chicken 2 tablespoons of balsamic vinaigrette dressing 1 apple   Snack  10 baby carrots 2 tablespoons of hummus   Dinner  4 oz of salmon 1 medium sweet potato ½ cup of steamed vegetables 1 tsp olive oil   Dessert 1 square of dark chocolate