Problem: Article: Use something mild like Dove Unscented Soap, or a specific mild acne cleansing agent from the pharmacy or that your doctor recommends.  Washing your face (and any other areas with acne) is important to diminish the oil on the skin. However, you want to be careful to use mild cleansing agents to not dry out your skin too much, since you already have sensitive skin. If you are choosing an acne product from the pharmacy, look for something where the label says "hypoallergenic," or ask the pharmacist there for recommendations for sensitive skin. Use warm water (not hot) for washing as this tends to be less irritating to the skin. Also do not pick or pop pimples as this can lead to scarring, infection, and/or worsening of your acne. You want to be sure that the face cloth you use is clean each time, as re-using old ones reintroduces bacteria to the face.  Be sure also to rub gently (and not scrub hard) to minimize irritation to your skin upon washing. Many acne treatments can result in drier skin, so especially for those with sensitive skin, regular moisturizing is an important preventative measure to avoid your skin becoming overly irritated with acne treatments.  When picking a moisturizing cream from the drug store or pharmacy, look for one that is labeled "hypoallergenic" (for sensitive skin) and "non-comedogenic" (suitable for people with acne, meaning that it won't contribute to worsening your acne). Limit sugar and refined carbohydrates (such as white bread, pasta, and white rice) as these contribute to worse acne.  The American Journal of Nutrition published a study showing that whole grains, beans, and veggies are better food choices for people with acne.   Also, drinking plenty of water throughout the day to stay well-hydrated (at least 8 cups per day, and more with exercise) can help to improve acne.
Summary: Start by washing your face (and any other areas with acne) twice a day, once in the morning and once in the evening. Use separate face cloths each time. Try a moisturizing cream. Be conscientious with your diet.

Problem: Article: There is a reason why people say breakfast is the most important meal of the day: your body fasted all night and reduces hunger throughout the day. Reports show that skipping breakfast leads to more snack breaks in the afternoon.  Nighttime eating syndrome (NES), a disorder associated with overnight eating and waking at night to eat, is clinically recognized as an eating disorder. Eating breakfast every day reduces the chance of experiencing this disorder.  Studies also show that skipping breakfast leads to weight gain, hypertension, insulin resistance, and elevated fasting lipid concentrations. Skipping meals has the same impact as skipping breakfast. Although people believe skipping a meal will help with weight loss, the exact opposite is true. It will lead to more snacking and greater weight gain. There's nothing wrong with an afternoon snack, just make sure it is a fruit, vegetable, or lean protein like chicken breast or fish. These healthy snacks will control hunger until dinner and they have added value: vitamins, minerals, and other nutrients that is good for your body.  Avoid sugary products and drinks because they will not satisfy your hunger and you will most likely continue snacking throughout the day. If you want fat, eat healthy fats that will decrease the consumption of sugars and avoid overeating in the late afternoon. Mindful eating techniques are used to prevent overeating. The way it works is to concentrate on every step of eating one piece of food, which makes you conscious of portion size and slows down the race to finish your meal.  The purpose of mindful eating is to not engage in other activities like watching television or playing on the computer while you are eating. These distractions interfere with your ability to realize how much you are eating. An example would be eating a raisin or other dried fruit that you can hold, feel its texture, see its color, smell, and taste it. As you eat the raisin, follow the same procedure as you swallow it. By eating the raisin, you have experienced the wide range of senses in a mindful manner, taking note of how meaningful the exercise is. Try to spend at least twenty minutes per meal to chew and swallow your food so that you chew and digest it completely. How many meals you eat on a daily basis depends on your fitness goals, lifestyle, and manageability. There are benefits to eating a few meals a day and for up to eight meals per day. The key is to find a nutrition system that optimizes your health.  Eating more frequently, like six to eight meals per day, does not provide a significant increase in your metabolism or in fat loss. For example, if you eat three meals a day at 1,000 kcals each and six meals at 500 kcals each, they both equal 3,000 kcals. In short, energy levels remain the same and, therefore, several meals a day does not provide additional benefits to controlling appetite. Eat more frequently when you trying to add muscle and strength to your body or if you have diabetes. Eat less frequently when concentrating on fat loss or if you have a busy lifestyle. The best approach is to eat when you are hungry and stop when you are satisfied.
Summary: Eat breakfast every day. Snack on healthy foods. Eat mindfully. Match nutrition to your physiology.

Problem: Article: If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or think of them as "failures." Accept the fact that you can't change the past. Instead, move on and seize opportunities to become a more fulfilled and fruitful person. You don’t have to be perfect to form new platonic or romantic relationships. In fact, being open and honest about vulnerabilities is how people bond with each other. Accept your imperfections, work on what you can change, and show yourself some compassion. Try not to fear being rejected. If things don’t work out with a potential friend or partner, don’t assume that it’s your fault or there’s something wrong with you. Sometimes people are incompatible, have a misunderstanding, or are just in a bad mood. It might feel stressful and risky, but you have to meet and interact with people in order to curb loneliness. Put yourself out there and make connections with new people. With each baby step, you’ll get a little more comfortable in your own skin. Challenge yourself to try new things, to talk to new people, and to engage in unfamiliar situations. If your coworkers invite you out after work, take them up on their offer. If you’re in line at the store, strike up conversation with the person next to you or with the cashier. If you’re anxious about awkward silences or not knowing what to say, just ask questions. Most people like talking about themselves, so asking questions is a good way to get a conversation flowing.  You could ask someone “What do you do for work,” or “Have you seen any good movies lately?” If you’re at a party, you could ask, “So how do you know the host?” While waiting for class to start, you could ask the person next to you, “How about that pop quiz yesterday? It really pulled the rug right out from under me!” Set reasonable expectations, and work on improving your social confidence one step at a time. For instance, you could start by smiling and waving at a neighbor while walking down the street.   The next time you see your neighbor, you could introduce yourself and take a minute to chat. You could talk about the neighborhood, say how cute their dog is, or compliment their garden. As you become friendly, you could invite them over for coffee or tea
Summary:
Redirect negative, critical thoughts. Work on making yourself vulnerable. Take healthy social risks. Spur conversations by asking questions. Build your confidence in social settings gradually.