Q: Arrange the panels in this order: back, bottom, front, and flap. Make sure that the long edges are parallel to each other, and that they have about 1⁄4 inch (0.64 cm) of space between them. You'll end up with a rectangular shape. If you made the front flap pointed or rounded, position the shaped edge on the outside of your rectangle.
A: Line the panels up, side by side, to create a rectangle.

Article: Make sure that you put the gloves on before you begin mixing any bleach. Bleach can be very damaging to skin and fabrics, so the towel will protect you and your clothes from any bleach that drips from your hair  Many bleach kits will come with the gloves for you to use, but your own plastic or latex gloves are also fine. A hairdressing cape will also work well instead of an old towel if you have access to one. The ratio of the bleach powder to the developer will be specified on the bleach kit box. Make sure that you use a non-metallic bowl. Place an old towel beneath the bowl to avoid the bleach damaging the surface. Remove this section from the plastic clip, and keep the rest of your hair clipped back. This section should be about 1 inch (2.5 cm) thick if you have thin hair, or thinner if you have thick hair. Bleaching your hair in small sections will make sure that the bleach is applied thoroughly and evenly throughout. Make sure that the bleach covers the full length of your hair, but leave the roots uncovered since the bleach may irritate your scalp. Brush the bleach through in the same direction that your hair grows, starting at the top and ending at the tip. Work as quickly and carefully as possible, so that the first section doesn’t lighten too much before you have put the bleach into the last section. Apply bleach to this side too, brushing it through in exactly the same way. This will ensure that you don’t accidentally miss a spot. You can group this section together, and clip it back with a plastic clip again to keep it out of the way while you bleach the rest of your hair. Repeat the bleaching process through the rest of the first quarter, the other back quarter, and the two front quarters.  Remember to leave the roots unbleached for now. By the time you have finished the final front quarter, the first back quarter will be starting to lighten. After you have bleached all of the sections of your hair, you can also do the same to the 1 cm (0.4 in) of root hair. Bleach can make your scalp feel itchy or slightly irritated, so start out with a small, unnoticeable part of your roots first to see how it feels. You can leave your roots unbleached if the feeling is too unpleasant.
Question: What is a summary of what this article is about?
Put on disposable gloves and drape an old towel over your shoulders. Mix together the bleach powder and the developer with the tint brush. Take a thin section of hair from one of the back quarters. Apply the bleach to this section using the tint brush. Flip the first section over to show the side that hasn’t been bleached. Continue applying bleach to thin sections until each quarter is complete. Apply bleach to your roots if you want them bleached too.

Q: Like Vipassana meditation, Anapanasati is about quiet mindfulness. The first step, then, is to find a suitable location. The Buddha recommended three: the forest, the foot of a tree, or an isolated or empty spot.  Silence is essential to Anapanasati, especially for beginners. For you, a quiet room might be best. A secluded woods or beach might also work well. Silence will help you to develop concentration. If you cannot find complete silence, aim for somewhere that is quiet and private. People can meditate in several different postures, like standing, reclining, sitting, and walking. Sitting is the best for Anapanasati. Ideally, you should take a cross-legged position with both feet turned up and resting on your thighs, i.e. the lotus position.  Don’t worry if you can’t take the lotus position. It is also acceptable to sit half cross-legged, with one leg slightly bent. You should also sit erect. Your torso should be upright but not tense or rigid. Imagine that all the bones in your spine are linked together. As for your hands, they should lay gently on your lap. Like in Vipassana, the right hand is traditionally atop the left with the palms up. Your eyes can be closed, half-closed, or open – whichever is most comfortable – and your head should be tilted downward, your nose perpendicular to the navel. The focus of your mindfulness in Anapanasati will again be breathing. Turn your mind toward the rising and falling, the inhalation and exhalation of your breath. Follow the sensations involved and be aware of them.  Be especially mindful of the place when the breath enters and leaves your nostrils. This will be a spot just under your nose or above your upper lip. Center on the spot where the breath touches the skin. Be aware: when you breathe in, recognize that you’re breathing in. Likewise when you are breathing out. However, don’t try to control or hold back your breathing. As your awareness of breathing increases, it will become less willful. ” There are eight graduated steps in Anapanasati meditation, each one working up to nirvana. The basic and most rudimentary level is “counting.” Counting is intended for those with no background in the technique. People with experience in meditation may not need it and can begin with the second level.  Fix your attention on the tip of your nose, as said. Now, count the movements of your breath. For example, you might count the first inhalation as “one, one” and the first exhalation as “two, two.” Continue to the tenth breath (“ten, ten”) before returning to “one, one.” If you lose track, start again at “one, one.” The counting itself is not meditation. It instead helps to calm the wandering mind, by making you aware when you become distracted and lose the count. In Anapanasati there are eight total steps. To get further in the technique, you will slowly be able to move into higher levels. “Following” comes next. Once you have calmed your mind with counting, you should be able to mentally track or “follow” the course of your breath without keeping track.  Following just means to follow the breath with the mind. You do not deliberately breathe in or out, but only remain aware that it takes place. Try to see the beginning, the middle, and the end of each cycle of breaths. This practice is called "experiencing the whole body." “Contact” and “Fixing” come next. These both require stronger concentration and are harder to attain. People who reach this level may feel they have stopped breathing altogether, because they are so calm that it’s hard to feel the action of the breath. They must keep focused on the spot under the nostrils. Many report calm, joy, or even powerful visions. Very few people make it to the upper steps of the technique. “Observing,” “turning away,” “purification,” and “retrospection” will take you to higher paths of self-awareness. If you want to achieve these higher grades, you will most likely need to find a spiritual master to guide you. Consider attending a meditation retreat – monasteries and other centers around the world host such retreats, in many cases as a free service to the community.
A:
Find a good, quiet place. Sit upright. Focus on your breath. Begin with “counting. Pursue further “steps” to develop your practice.