Problem: Article: If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer from genital herpes or you may pass the condition on to your partner.  Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes.  Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present. Stress is a common cause of herpes outbreaks, so managing your stress is essential. Consider taking a yoga class, doing deep breathing exercises throughout your day, learning to meditate, or taking relaxing bubble baths on a regular basis. Find ways to relax and minimize your stress to help prevent outbreaks. Some other ways that you can reduce stress include:  Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed. Lysine is an amino acid that is used for preventing and treating cold sores. Lysine acts by blocking the action of arginine (which increases the multiplication of the herpes virus). Lysine may be taken whenever you are having a herpes outbreak or prior to onset of symptoms.  Talk to your doctor before deciding to include Lysine as a supplement, especially if you have kidney disease or if you are pregnant or nursing.  Follow the product instructions if you decide to include Lysine as a supplement.
Summary: Reduce prolonged exposure to sunlight. Use a water based lubricant during sex. Find ways to manage your stress levels. Look into adding lysine to your diet.

Problem: Article: Some friends can be aggressive or pushy about making plans. Perhaps your friend gets angry when you don't do exactly what he says, or tries repeatedly to get you to change your mind. In cases like this it can be best to create some distance between making a decision. For example, if your friend calls you to make plans and is pressuring you, try saying that you need to go but will get back to him later. If you find yourself caving more into doing things you don't want to in person, try giving your final answer through a text message or other similar form of communication where your pushy friend can't so effectively be so pushy. If he tries calling right away, you do not need to answer his call; it is acceptable to tell him that you cannot talk on the phone at the moment. If you find yourself giving into peer pressure when your friend gets pushy or angry, try writing out what you will say in advance. Write out the reasons why you can't or don't want to make plans, and look them over so that you remember them. This way, if your friend gets pushy, you will be less likely to forget that you really don't want to make plans.  When writing your script, think about past conversations with your friend where you gave in. Try to remember how he acted or what he said that made you make plans despite you not wanting to. For example, if in the past he has said that you never say yes to his plans, you could write a script where you re-iterate the last few times that you did hang out together to show him that his claim is not true. By planning with a script, if he tries using the same tactics on you again, you will be ready to defend yourself. If your friend continues to pressure you, try saying that you can't make his plans with some firmness in your voice. After you say no firmly, change the topic of conversation so he gets the hint that you are done with the conversation.  For example, if your friend has repeatedly asked you to go out to dinner on the weekend you could say "I already said I really can't go, but thanks for the invite. By the way, did you see [insert some movie here]? What did you think?" Try reminding your friend that people have different personalities and time constraints and that some people like to hang out more than others or do certain things that others don't enjoy. Try letting your friend know that you will make plans whenever you feel that you can, but that when you say no, you mean it, and it isn't OK for him to try to pressure you or to get angry when you say no. If nothing else works, you can try telling your friend directly that you feel pressured to do things that you do not want to do and it is putting a strain on your friendship. For example, you might say, "look, I value our friendship but sometimes I feel like you try to force me into doing things I can't (or don't want to) do. This makes me feel like you don't value my perspective and my time constraints. I will absolutely make plans with you when I can, but sometimes I just can't, so it would be great for both of us, I think, if you didn't get angry when I say I can't hang out."
Summary: Get yourself distance. Say no through a medium you are most comfortable with. Try writing a script. Say no firmly then change topics. Tell your friend not to be pushy.

Problem: Article: Either tap the YouTube app icon that resembles a white triangle on a red background (mobile), or go to https://www.youtube.com/ on your computer (desktop). This will open your YouTube home page if you're logged in. If you aren't logged in, select Sign In and then enter your email address and password before continuing. Tap the magnifying glass icon (mobile) or click the search bar at the top of the page (desktop). Type in your movie's title along with the year, then tap Search or press ↵ Enter. This will search YouTube for the movie.  For example: to find Alien: Covenant on YouTube, you would type alien covenant 2017 into YouTube. Keep in mind that you're more likely to find the full version of an older, less popular movie on YouTube than you are to find a newer release. Scroll through the search results to see if you can find a full version of the movie you searched for. Tap or click a video that resembles the same length as the movie you're looking for. As long as you have a consistent Internet or data connection, it will begin playing. Very rarely will you be able to find a full-length movie for free on YouTube.
Summary:
Open YouTube. Select the search bar. Enter a movie title. Review the search results. Select a movie.