Q: Tap the App Store app icon, which resembles a white "A" on a light-blue background. This option is in the lower-right corner of the screen. It's the grey text box with "App Store" in it at the top of the page. Type in vlc, then tap the blue Search button in the lower-right side of the keyboard. Scroll down until you find this heading next to VLC's orange traffic cone icon. It's to the right of the "VLC for Mobile" heading. If you've downloaded VLC before, you'll tap {"smallUrl":"https:\/\/www.wikihow.com\/images\/e\/ea\/Iphoneappstoredownloadbutton.png","bigUrl":"\/images\/thumb\/e\/ea\/Iphoneappstoredownloadbutton.png\/30px-Iphoneappstoredownloadbutton.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} to the right of this heading. Doing so will allow VLC to begin installing onto your iPhone. You can open VLC immediately after it downloads by tapping OPEN in the App Store.
A: Open your iPhone's  App Store. Tap Search. Tap the search bar. Search for VLC. Find the "VLC for Mobile" heading. Tap GET. Enter your Touch ID or Apple ID password when prompted.

Q: When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.  Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day. It's also usually quiet at that time. When you first start, you may find it helpful to have some soft music playing in the background, or listening through earphones. You also can search online for guided meditation tracks that are designed to help you focus when you're new to the practice. Raja yoga meditation is done from a seated position. A simple cross-legged position is fine, or you can even sit in a chair if you need that support. Just make sure you're comfortable and that you feel stable.  When in cross-legged position, press your hip bones down and reach up through the crown of your head. Your shoulders should drop down your back with your chest opened. Make sure your spine is neutral. Don't arch your back or lean back or forward. It may help to place a folded blanket or rolled towel behind or under you to help with your posture and make you more comfortable. Raja yoga traditionally is done with your eyes open. When you're just starting, however, you may need to close your eyes so that you can center your mind.  Try to keep your eyes open at first, then close them if you're having difficulty or get distracted too easily. You will get better at it the more you practice. It can help to light a candle and focus your eyes on the flame. Turn your attention to your breathing, or to your other point of focus, such as a candle in front of you. Allow your thoughts to pass without judgement.  Particularly when you're just starting, your mind will probably try to throw all kinds of things at you. As you relax, things may come to mind that you'd forgotten throughout the day. Simply acknowledge those thoughts and return to your breath or point of focus. Observe without judging or criticizing yourself or your mind. Don't fault or blame yourself if it takes you awhile to get settled. Once you get settled, if another thought comes, have patience. Acknowledge the thought and allow the thought to pass, and then return to your breath or point of focus. As your thoughts start to flow, set an intention for your practice. Let that thought be your awareness as you sit in meditation. It could be related to some struggle you're currently having, or just a general affirmation.  For example, your thought might be "I am a peaceful soul." Try to empty your mind to the point that this is the only thought that exists. Your thought may be more directed to your personal circumstances. For example, if you are currently undergoing some uncertainty, such as turmoil at work, you might make your thought something like "my well-being is not attached to any outcome." As you fall deeper into a meditative state, your thought will bloom into a feeling that radiates through your entire being. Your understanding and feelings will combine to produce a profound sense of realization. For example, if your original thought was "I am a peaceful soul," you can nurture that thought by repeating things such as "I am a peaceful soul...I am a peaceful being...Peace is my original nature." When your meditation is over, try to hold on to the inner peace you found during meditation as you go through your day. If you feel the peace slipping away, take a few moments if you can for a brief meditation to re-center yourself.  Over time and with practice, you will awaken into a more profound state of well-being. You will be able to focus and concentrate better because you are centering and grounding yourself through your practice. If you feel stressed or overwhelmed during the day, try to find a place where you can retreat, even if only for a minute. Take several deep breaths and focus on your breathing until you find your inner calm.
A: Find a quiet place. Sit comfortably. Bring your attention into the present. Withdraw your attention from sounds and everything that is around you. Create a peaceful thought. Continue to create and experience being peaceful. Carry that peace with you.

Q: Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder. You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natural. Do this very gently.  You should only pat them using wrist action; do not move your arm in order to burp your baby. If you don't want to pat your baby, you can also rub his or her back using a circular motion with your hand. Although a bit less effective, it often accomplishes the same thing. It might sound like a normal burp, and if it does, you know to stop. Otherwise, it could sound like a sneeze, a grunt, or just a brief, "Ump." Establish your presence again and give your baby a kiss.
A:
Hold the baby over your shoulder. Pat them between the shoulder blades. Know when the baby burped, and stop patting. Put them in front of you as soon as they burp, and show them your smiling face.