INPUT ARTICLE: Article: Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Topical application of turmeric has not been shown to produce any effect on wrinkles, but ingesting more of this spice may help to reduce the formation of wrinkles. Try adding 1 to 2 teaspoons of turmeric to your recipes. You can also take a supplement. Look for turmeric capsules and follow the manufacturer's recommendations for supplementing. Make sure to talk to your doctor before taking any new supplement, especially if you are taking a prescription medication. One study looked at the efficacy of anti-wrinkle creams that contained herbal agents, and the formulation that contained rooibos was the most effective at reducing wrinkles. You can look for an anti-wrinkle-cream that contains rooibos or brew some tea and apply the cooled tea to your skin using cotton balls.  Brew a cup of tea using 1 teaspoon or 1 teabag of rooibos to 8 imperial fluid ounces (230 mL) of hot water. Steep the tea for 5 minutes, and remove the tea infuser or bag. Let the tea cool to room temperature and then use cotton balls to apply the tea to your freshly washed skin. Leave the tea on your skin and apply moisturizer over it.

SUMMARY: Try massaging your face. Include turmeric in your diet. Apply rooibos tea to your skin.

In one sentence, describe what the following article is about: Just as addiction behavior occurs at regular intervals, so too should you get regular “doses” of exercise.  The number of doses you require to help you overcome your addiction depends on you.  You should aim to get at least 2.5 hours of exercise weekly, but you might require more.  For instance, perhaps exercising 5 hours each week will help you better overcome your addiction than exercising 2.5 hours each week.  Experiment with different exercise schedules.  Perhaps you can start out by exercising one hour each week, then increase the time devoted to exercise to two hours each week, then three hours each week.  Monitor your feelings relative to your addiction at each commitment level.  If you find that more exercise is making it easier to overcome your addiction, increase your level of exercise until you’ve conquered your addiction. You might also consider working out at those times you were most likely to use drugs or alcohol. Depending on your personality and addiction, you might find that different forms of exercise affect how well you can overcome your addiction.  For instance, if you ride a bike, you might have little to no need to engage in addiction behavior.  But if you go for a swim, you might find that your urge to engage in addiction behavior is only slightly decreased.  Try a mixture of activities and record your reactions as they relate to your addiction behavior and urges. Emphasize physical activities that help you significantly, and minimize or avoid physical activities that don’t help you as much. Don’t use exercise merely to help you cope with addiction after you’ve already kicked your habit.  Instead, incorporate exercise into your routine as one part of your addiction treatment program.  As you gradually begin to wean yourself away from your addiction behavior, exercise just before you feel that you are about to give in to your addiction cravings.  You might be less interested in your addictive behavior if you go a long period without engaging in your addiction and then exercising. For instance, go about 15 hours without smoking a cigarette, then run or ride your bike for 15 minutes. Your best bet to overcoming addiction is not to rely on any particular method to overcome your addiction.  Don’t go exclusively to group meetings, don’t exclusively attend therapy – and don’t exclusively exercise.  Instead, make exercise one outlet among an array of others that help you overcome your addiction. If you need help figuring out how to devise a personalized drug treatment program, talk to your physician. You might think that in order for exercise to be useful in your fight to overcome your addiction, you’d have to do a whole lot of it.  But in fact, exercising even a little bit can help you overcome your addiction.  Try to walk for 15 minutes each day.  Gradually increase your speed until you’re running 15 minutes each day.  Then gradually increase the length of time you run for. Try to get at least 2.5 hours of exercise each week. Any effective exercise regimen begins with setting realistic goals.  If you set unrealistic goals – for instance, running five miles each time you engage in your addiction behavior – you won’t be able to meet them.  But if you set realistic goals based on an honest assessment of what you’re able to accomplish, then exercise can be a useful way to reaffirm a sense of self-control and self-confidence.
Summary: Schedule exercise at regular intervals. Experiment with different types of exercise. Exercise while breaking your addiction. Add exercise to other addiction treatment methods. Don’t be intimidated. Set realistic goals.

INPUT ARTICLE: Article: Like animals, ghosts are supposed to react to and feed off of fear. Since there are very few (if any) true cases where someone was hurt by a ghost, mostly what you'll be dealing with is irritating and possibly unsettling. If you talk to the ghost, use a no-nonsense tone of voice, as you would with a misbehaving animal. Be stern, but not mean. Ghosts may be the left-over spirits of other people. The fact that they are dead might already be traumatizing to the ghost. This is specifically for Christians, as an exorcism means casting out Satan and his minions. If you aren't Christian, this way will be unlikely to work for you. Check in your specific religion, as all religions have possibilities for dealing with a type of spirit world. If you are Christian, don't perform the exorcism yourself. Instead, contact a local church and see what they recommend.  In Hinduism reaching the 3rd, 7th and 9th chapter of the Bhagavad Gita and offering the result to the ghost it will help release them from their bondage. Likewise, chanting mantras, keeping holy pictures of deities or burning incense offered during a Puja can help release the trapped spirit. The Jewish ritual helps both the possessed and the possessor find healing. The ritual should only be performed by a rabbi who has mastered practical Kabbalah. There are a variety of banishing rituals for all cultures and religions so you should be able to find one that suits your need. These rituals take into account different culture's views on ghosts and the afterlife, as there is no one true doctrine on ghosts. Once your ghost has been banished, you must cleanse the space so that it doesn't return and to discourage other spiritual and ghostly visitors. Again, there are as many ways to cleanse a physical space as there are religions in the world. The ones offered below are only some of the more common ones.  Burn sage or cedar. This is said to clear negative energy and burning incense is considered a purifying force in many cultures. Ring a bell in each corner of your home. This is said to break up the negative energy and encourage positive energy. It is important to do this more than once as negative energy can come from many different sources. Physically clean your home. This will help to create an atmosphere of cleanliness and to discourage negative energy from coming back.

SUMMARY:
Be confident when dealing with your ghost. Perform an exorcism. Cleanse the house.