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Q: It’s okay to give in to cravings once in a while. If you are constantly eating milk chocolate while you’re on your period, however, you might actually be doing yourself a disservice. Sugar, salt, and coffee can aggravate your symptoms and actually make them worse. Try to avoid these foods in the time leading up to and during your period.  Why are sugar, salt, and coffee bad? Sugar spikes your blood sugar which can actually make you more irritable. Salt can cause you to feel even more bloated, and caffeine elevates estrogen production, which can cause more extreme PMS symptoms.  Try to consume leafy greens, salmon, whole grains, bananas, and yogurt instead. Packed with all sorts of vitamins, these foods will reduce your symptoms so you can enjoy yourself and forget about your period. You may be tempted to curl up on the sofa and watch television all day, but you’ll actually feel happier if you get up and move around. Exercise reduces your symptoms, like cramping and bloating, and releases mood-boosting endorphins. Your body temperature is actually lower when you’re on your period too, so you’ll stay cooler.  You don’t necessarily need to run a marathon or hike a mountain to get some exercise. Grab a friend and try a spin class, take your dog for a walk around your neighborhood, or break out your yoga mat and do some sun salutations. Anything that gets your body moving and active will make you feel better. Leaks sometimes happen during exercise. Therefore, it's a good idea to use a tampon over a pad to prevent leaks. If you're having a particularly heavy month, using a tampon and a pad may help with leak protection. You could also try wearing darker workout clothes in case a leak occurs. Essential oils are a natural way to perk yourself up when you’re feeling sluggish. Add a few drops to a hot bath or massage it into your temples and wrists. The smell alone will make you feel more happy and relaxed. There are a lot of different oils out there, but a few, in particular, can be helpful during your period. Bergamot and clary sage keep your mood stable, geranium is wonderful if you’re feeling crabby, and lavender helps you relax. White peppermint can relieve headaches and grapefruit and lemon are great for bloating. If you’re stressed out, your period symptoms may be even more extreme. Take some time to think about what is stressing you out. If it’s something you can easily address, take care of it so it’s off your mind. If it’s something out of your control, remind yourself of that and try to relax with a bubble bath, yoga, or meditation. If you’re experiencing substantial cramping, breast tenderness, backaches, or headaches, and nothing natural seems to be working, you may want to try taking a pain reliever. These pain relievers include ibuprofen (Advil) and naproxen (Aleve). You can also try remedies specially made for PMS symptoms like Pamprin and Midol. Always follow the dosage information on the bottle and talk to your doctor if you’re unsure or have any questions before taking medication. Another common way of dealing with periods is a heating pad. As a heating pad can be comforting, this also may help you enjoy your time of the month. See cramps as an excuse to indulge in this luxury.  You can purchase a heating pad at most drug stores. Make sure you read instructions before use, as some heating pads should be wrapped in a blanket or towel. Never leave a heating pad plugged in overnight or unattended.
A: Watch what you eat. Move. Try essential oils. Address stress. Take pain relievers. Use heating pads.

Article: This special type of cocoa powder, labeled "black" or "ultra Dutch processed," has a darker color and more mild taste than regular cocoa. This will make a deep black cake with a chocolatey flavor. When replacing ordinary cocoa powder, make the following changes to the recipe:  Add a little extra fat (butter or oil). Use 1 tsp (5mL) baking powder instead of each ¼ tsp (1.25mL) baking soda. This has a briny taste and is not suitable for sweets or desserts. This is mostly used to color pasta, rice, or savory sauces. For the most intense color, mix it into homemade pasta dough (replacing the salt and a little of the liquid ingredients). For a faster but less consistent method, add the ink to the water while the pasta or rice is boiling. Stir ink into the sauce as well for a more dramatic look.  Fishmongers sometimes sell this, but you may need to ask at several stores. Add squid ink in small quantities. It is quite salty and can taste of iodine in large quantities.
Question: What is a summary of what this article is about?
Mix black cocoa powder into cake batter. Add squid ink to savory dishes.

Article: You want to make sure you write a few drafts of your proposal. After writing the initial draft, set it aside for a few days. Then, look it over after you've had time to think. Rewrite the letter, adding in any new information or insights you thought of. If you have time, try to write at least a few drafts of your justification. You should not turn in a job justification with typos. Proofread the letter a few times, making sure it's free of spelling and grammatical errors. It can be difficult to catch your own typos, but there are some tips and tricks that can help.  Give yourself some time. You're more likely to catch typos if you set your work aside for a few days. If you don't have a few days, try setting it aside for an hour and then rereading. Print out your letter. Changing the format from which you're reading can help you better check typos. If you don't have a printer, consider changing the font type or color. You can also try reading your letter from the last paragraph to the first. Force yourself to reach each word by placing the tip of a pencil against the screen or page. Reading your letter out loud can also help you focus on each word. A second set of eyes can catch typos you may miss. People often go "typo blind" when reading their work, meaning they miss their own errors as they read what was written in their head. Having a friend read your letter over can help you catch typos. Once your letter is professional and polished, send it out. Make sure you send it out the proper way. If your company uses wooden cubicles for physical mail, print it out and put it in the cubicle. If your company prefers e-mail attachments, e-mail the letter to your boss.
Question: What is a summary of what this article is about?
Write a few drafts. Proofread for typos. Have a friend look over your letter. Send your letter out.