Q: The size and weight of the discus you throw is determined by your age and gender. However, if you feel that the weight suggested for you is too heavy or light, you may need to adjust the weight to suit your needs. The following list should help you choose a suitable discus:  Women (all levels) - 1 kg Discus Boys (up to age 14) - 1 kg Discus Men (high school, 15-18) - 1.6 kg Discus Men (college) - 2 kg Discus Men (masters to 49) - 2 kg Discus Men (ages 50-59) - 1.5 kg Discus Men (ages 60+) - 1 kg Discus This is one of the most important steps to throwing a discus well, along with holding the disc correctly. Your feet should be a little wider than shoulder width apart. Your arms should both be extended to their full length.  The ideal stance will also have a slight bend in the knees and waist. Think of yourself as a coiled spring, getting ready to release.  Throughout your throw, keep your head relaxed and stationary. Your core, especially your torso and shoulders, are key to a good delivery.  Practice the chin-knee-toe technique, where you ensure that the knee of your left leg is in line with your toes and chin as you stand. If you're right handed, your left foot will be pointed out of the ring at the ring exit. Your right foot will be pointed 90° clockwise from your left one. So, the left foot will be at 12:00 and the right at 3:00.  The stance for left-handed throwers will be exactly the same as right-handed throwers, only in reverse, with the right foot at 12:00 and the left at 9:00. Try not space your feet too far apart; this could block your wind-up. Think of the foot position like an "L," with your right foot in line with the L’s bottom, and your left with the L’s top. The discus cage is a U-shaped net that surrounds the discus thrower. Avoid throwing a disc in an open area if there are people around. Anyone who is watching you should stand safely behind the net. Even pros sometimes loose their grip on discs at competitions. You should be the only person in the ring and no one should be in the throwing area, otherwise you risk injuring other people. Stand inside of the discus circle, which is a 2.5 meter (8.2 ft) diameter circle, towards the back of the cage. Face away from your target. Your feet should be slightly wider than shoulder width. As you wind up, your weight should be distributed so that about 60% - 70% is on your right foot.
A: Choose the right disc. Practice the stance. Find a comfortable foot position. Enter the discus cage with your disc. Position your feet in the ring.

Article: Allow them to rest for about 15 minutes, until they've released their moisture. Pat the slices with paper towels, turn them over, and repeat on the other side.  Consider cumin, paprika, or garlic powder in addition to a pinch of salt and pepper. As an alternative, use the broiler in  your oven.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Cook-Eggplant-Step-22Bullet1.jpg\/v4-459px-Cook-Eggplant-Step-22Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Cook-Eggplant-Step-22Bullet1.jpg\/aid2158314-v4-728px-Cook-Eggplant-Step-22Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The eggplant is ready when the meat is soft and the edges are brown and crispy.
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Wash the eggplants and slice them into 1-inch slices. Lay the eggplants on a platter lined with paper towels and sprinkle them with salt. Using a basting brush, brush both sides of the eggplant slices with olive oil. Sprinkle on the spices of your choice. Place the oiled eggplant slices on a medium hot grill. Cook the eggplant slices for about 3 minutes on each side. Remove the eggplant slices with a spatula onto a plate.

Q: You will need to send your letter of recommendation to the admissions office at a college. If you're a student, you often have to provide your teacher with an addressed envelope when requesting a letter of recommendation, so make sure you know the proper address.  If you are a student, the address should be specified somewhere in the application instructions. You can also find the address of a college's admissions office online. However, you should call the office to double check this is the proper place to send application materials. If you are a teacher, your student should be able to provide you with this information. If your student cannot provide the information, you can also check online and call the admissions office. In the middle of the envelope, you should print the address of the administration office. Make sure to print clearly so the letter is delivered to the proper place. If you have sloppy handwriting, consider making a trip to a print shop to type and print out addressed envelopes.  The first line of the address should say something like, "Office of Admissions" or "Admissions Office." The second line should include which university the letter is being sent to, like "Michigan Technological University." The third line should include the address of the admissions office. For example, "123 Maddison Street." The last line should include the city, state, and zip code. For example, "Houghton, Michigan 49931." You can also use your own computer or a typewriter to print address labels for an envelope. This may be a good idea if you have sloppy handwriting. The return address is the address of the person writing the letter. If you're providing your teacher with an addressed envelope, you may need to ask for his or her personal address. However, it's usually safe to simply use your school's address. If you're filling out an application for a student, simply put your home address.  The first line should just be your name, or the name of your teacher. For example, "Elizabeth Hart." The second line should include your address, or your teacher's address. For example, "262 Paulina Street." The last line should include the city, state, and zip code. For example, "Chicago, Illinois 60657." In order to assure the letter smoothly gets to the right place, include details on what the recommendation is for in the lower lefthand corner. Admissions offices get letters regarding things like scholarships in addition to applications for admission, so there may be multiple branches of an admissions office.  In the lower left hand corner, write "Re" followed by a colon. From there, include some specific information about what the letter is regarding. You can write something like, "Letter of Reference for Jane Meyers, fall admission." If you're applying to something like early admission, it may be a good idea to include that information as well. All letters require proper postage if you want them to be mailed. You can buy stamps at a post office, as well as many grocery stores and drug stores. Place a stamp in the upper righthand corner of your letter. If an envelope contains materials beside a letter, you may need two stamps. If you're unsure of postage, go to a post office and ask. You want to make sure your letter is mailed successfully.
A:
Find the address you need. Print the address clearly on the envelope. Put the return address in the upper lefthand corner. Include specific details on the envelope. Make sure to include a stamp.