Summarize the following:
When you consistently do what you enjoy, you’ll be happier and come off as more confident. Even if you feel what you’re interested in isn’t popular, you’ll likely meet other people that share the same interests.  Build a team of friends that will boost your confidence. Participate in your favorite activities and you’ll meet friends who like the same things. Ask for phone numbers, email addresses, or social media accounts for fellow participants you click with to meet outside of your meeting. Make sure to follow up with them as well. Based on your unique interests, you may want to attend classes at a local library, join a herpetology club, or a writing group. There are so many different clubs available to meet new people. Even if it's just for a few minutes, chat with them and get to know more about them. People are genuinely welcoming to strangers. Ask how your waitresses day is going and show interest by waiting for a reply. Talk to fellow elevator passengers, even if it’s about the weather. Most people lack the confidence required to be themselves. Incorporate easy ways to show the world who you really are. Over time, it becomes easier.  Wear something silly and people will assume you’re naturally confident. Try intentionally geeky glasses or mismatch colorful patterns. Be okay with having different viewpoints than other people. If you follow a certain religion or believe in a particular political candidate, you don’t need to keep this to yourself. Aim to be true to yourself and your feelings. If someone hurts your feelings, let them know in a mature and rational conversation. Don’t get too emotional about it, but be confident enough to speak up. People who know what they’re talking about are more confident than people who don’t. Invest time in learning new things so you can speak about them with others and use these new skills in your everyday life.  Take a low-cost class in a subject that interests you at your local community center, library, or college. Enroll in an online class about something that interests you. Many websites offer MOOCs or Massive Open Online Courses from well-regarded universities for free. Listen to podcasts on your smartphone. Some cover topics about history, technology, and even marketing.

summary: Do the things that you love to do, and feel good about them. Hang out with new people or old ones you rarely see. Show off your confidence in everyday interactions. Learn new skills and always get better at old ones.


Summarize the following:
. There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.  One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you have multiple devices that operate on the 2.4 GHz band, such as microwaves and cordless phones, these can interfere with the Wi-Fi signal. Newer routers can operate on the 5 GHz band, which is much less crowded and thus less prone to interference. The drawback is that 5 GHz signals do not travel as far as 2.4 GHz signals. Transfer speed is a feature to consider. Newer routers claim to be able to transfer data up to 450 Mbps. While this may be helpful when moving data between two computers over a network, it will not increase your general Internet speed, as this is set by your ISP. There are three main router speeds available: 802.11g (54 Mbps) 802.11n (300 Mbps), and 802.11ac (450 Mbps). It is important to note that these speeds are virtually impossible to attain in any environment other than a clean room free of signal interference. Finally, make sure that the router you are purchasing has the latest form of wireless encryption, WPA2. This is pretty much standard in all new routers, but is something to consider if purchasing an older, second-hand router. Older encryption algorithms are much less secure; a WEP key can be cracked in just a few minutes. Once you've purchased your router, you will need to connect it to your modem. The router will have a port in the back labeled WAN/WLAN/Internet. Connect this port to the modem using a standard Ethernet cable. Make sure that the router is properly powered and turned on. This step is not always necessary, but can be very useful if you want to set up the wireless router before connecting any wireless devices to it. Connecting a computer through a physical cable will allow you to tinker with the wireless settings without losing your connection to the router. For optimum efficiency while setting up the router, plug it in next to your computer while you adjust the settings. After you are finished configuring the router, you can move it to where it will normally stay.

summary: Acquire a wireless router Connect the router to your modem. Connect a computer via Ethernet cable.


Summarize the following:
Leaky gut is a poorly understood condition, so the symptoms can be hard to pin down. If you experience symptoms that you think might be associated with leaky gut, see your doctor for a diagnosis. They can help rule out other possible causes and work with you to develop an appropriate treatment plan. Symptoms of leaky gut may include: Bloating Digestive problems, such as diarrhea or constipation Fatigue Skin problems Food sensitivities Mood swings A leaky gut is often associated with other medical conditions. Treating any underlying conditions may help improve your leaky gut symptoms. Talk to your doctor about the best way to manage your overall health. Common conditions associated with leaky gut include: Autoimmune disorders, such as Crohn’s disease, celiac disease, diabetes, or lupus Irritable bowel syndrome Food sensitivities or allergies
summary: See your doctor if you have symptoms of leaky gut. Work with your doctor to manage other conditions you may have.