Problem: Write an article based on this summary: Understand that mental illness is not your fault. Understand possible biological risk factors. Understand possible environmental risk factors. Recognize mental warning signs and symptoms. Recognize physical warning signs and symptoms. Determine how drastic your symptoms are.

Answer: Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family conflicts, financial difficulties, and work concerns can all be sources of stress.  Loneliness. Not having a strong support network, having few friends, and lacking healthy relationships can trigger or worsen mental illness. Some mental illnesses are present from birth, but others develop over time or appear quite suddenly. The following are symptoms that can be warning signs of mental illnesses:  Feelings of sadness or irritability Feelings of confusion or disorientation Feelings of apathy or loss of interest Excessive worrying and anger/hostility/violence Feeling afraid/paranoia Trouble coping with emotions Difficulty concentrating Difficulty handling responsibilities Seclusion or social withdrawal Sleeping problems Delusions and/or hallucinations Ideas that are strange, grandiose, or detached from reality Alcohol or drug abuse Significant changes in eating habits or sex drive Suicidal thoughts or plans Sometimes, physical symptoms can serve as warnings for the presence of mental illness. If you have symptoms that persist, seek medical help. Warning symptoms include:  Fatigue Back, chest, and/or pains Rapid heart rate Dry mouth Digestive problems Headaches Sweating Drastic changes in weight Dizziness Dramatic changes in sleep patterns Many of these symptoms appear in response to day-to-day events, and are thus not necessarily indicators that you are mentally ill. You should be wary if they do not go away, and, more importantly, if they negatively impact your ability to function in day-to-day life. Never be afraid to seek professional medical help.


Problem: Write an article based on this summary: Complete a spot test. Vacuum to remove loose dirt and debris. Position yourself facing one wall. Apply the cleaner. Mop the floor using smooth, even movements. Dry it right away. Use fresh pads, as needed.

Answer: Before you starting the cleaning process, go to a side corner of the room. Apply a bit of your cleaning solution to this space and observe what happens. Look to see if the floor appears dull or otherwise impacted by the solution. If not, proceed as planned. If so, consider using an alternate solution or calling in professional cleaners. Select the bare floor setting on your vacuum, making sure that the bender bar underneath does not sit directly on the floor’s surface. Follow the grain of your floor and do a few vacuuming passes over the room. Use your vacuum attachment for any corners or crevices. Vacuuming beforehand helps to minimize the movement of dirt and grime on your floor, which can cause streaking. Stand with your spray bottle or microfiber mop against one of the walls with your back facing the rest of the room. This means that you will spray in front of you when walking backwards. This will keep you from stepping on top of the fresh cleaning solution and leaving footprints or other marks. Spray a bit of the cleaning solution onto one of your microfiber mop pads. Or, hold your spray bottle above the floor and lightly mist the surface. Either way, keep an eye on your floor and make sure that it is damp, not soaking wet. Excessive liquid on your floor may cause streaking and warping. After you’ve applied the cleaning solution, run your mop over the wet areas, making straight strokes. Keep the amount of pressure that you use even and controlled, or you could end up causing streaking by scrubbing some areas too much and others not enough. Every few minutes, stop and look over the floor to make sure that you are not missing any wet spaces. As soon as you finish applying the cleaning solution, go back to where you began and begin the drying process. Walk backward and use a microfiber cloth or mop pad to pick up the moisture from the floor. Moving this way means that you will minimize your footprints, but make sure to buff them out as you go, leaving a pristine surface behind. If you choose to use a microfiber mop, make sure to use a clean pad for the drying stage. Otherwise, you will just apply another layer of dirt onto the clean surface. To keep your pads clean, place them in your washer on a “delicate” cycle or run them under some warm water. Avoid using a laundry sheet when drying your cleaning cloths or pads, as the chemicals from the sheet can lead to streaking when you use the pads or clothes again.


Problem: Write an article based on this summary: Add some time release fertilizer. Plant the flowers outside after the last frost. Dig holes for your flowers. Place the plants in the ground. Water as needed.

Answer: As you're getting your garden ready to plant, add time-release fertilizer to the bed, tilling it in as you go. Read the back of the package to get an idea of how much you need to spread out in your bed. The "last frost" is the last time your area has freezing temperatures in the spring. If you plant before the typical last frost, you'll lose the flowers you planted. You can check with the gardening store or your local cooperative extension, which can give you an idea of when the last frost is for your area. Take your flowers out of their containers and make sure the roots are separated (gently). Dig holes just large enough to place the soil and roots for each plant in the ground. Set the plants in the holes you've just dug. Fill in around the plant with soil until it's level with soil of the transplant. Pat the soil down, and water the ground thoroughly once you get everything planted. Follow directions for each type of plant to see how far you should space them out. Generally, spacing is based on how big they get when they are mature. When you first put the new flowers in the ground, you need to water them at least every other day. After that, you'll water as needed, which can vary based on where you live. If you see the flowers wilting in the day or if the weather has been dry, you know it's time to water.


Problem: Write an article based on this summary: Counter a taller opponent. Position yourself for counter punches. Dazzle your opponent with superior movement. Roll with the punches.

Answer:
If you’re a shorter boxer, or happen to find yourself up against an opponent who towers over you, make bobbing and weaving a key part of your game plan. The technique makes an ideal defense against taller opponents because you’ll already be in a better position to dip underneath their attacks. Making them chase you by forcing them to reach with their punches will also wear them out faster, giving you a twofold advantage. After a successful bob and weave defense against a taller opponent, initiate your counterattack while you’re still in range, before your opponent has a chance to retract their punching arm. One of the greatest assets of a good mobile defense is that it delivers you to safety away from your opponent’s attacks while leaving your hands free to respond with counter punches of your own. Weaving outside a jab or straight will set you up to throw a hook in return. Similarly, once you’ve ducked their punch, your opponent’s midsection will be wide open for a punishing body shot.  Out-angling your opponent is all about situating yourself where they’re vulnerable to your attacks, but theirs can’t reach you. Knowing when and how to weave can help you accomplish this.  If you're using a bob and weave defense to set up counter punches, make sure your movement does not telegraph your attacks. For example, twisting to put yourself in a better position to throw a counter hook after evading can signal to your opponent that a punch is coming. Practice setting up counter punches by bobbing and weaving when you’re working out on the pads or heavy bag. Infuriate the competition by never holding still. You’ll get less battered than if you constantly absorb punches with your guard, and you’ll always be ready to throw a counter punch. When your opponent discovers they can’t land a shot on you, they’ll become frustrated and start making costly mistakes that you can then capitalize on.  A good general rule for bobbing and weaving is that you should increase your head movement whenever you're within striking distance. However, that doesn't mean your movement should stop when when you're out of range, as it's likely that either you or your opponent will close the gap suddenly. Keep in mind that the more you move, the faster you’ll tire out. Wait until you’re within punching range to bob and weave. It’s an excellent way to make yourself hard to hit, but it can be exhausting if you overdo it. Before it was a common saying, it was an effective boxing defense. Even if you can’t dodge an incoming hook or cross entirely, you can “roll” with the attack and minimize the amount of damage it does. For instance, if you see a right hooking coming and can’t get out of the way in time, bob down and weave to your right so that you’re moving in the direction of the punch and the shot glances off the top of your head.  Learning to roll in the direction of a punch can be tricky, as you’ll be most likely be used to slipping punches to the outside. Be sure to train slipping in both directions and develop a sense of when an attack can be slipped and when it has to be absorbed. By modifying your evasive maneuvers and learning how to roll, you’ll spare yourself a lot of punishment in the later rounds of the fight.