Article: For most entry-level railroad jobs, you must be at least 18 years of age and have a high school diploma or equivalent. Completing high school will provide you with the basic educational background and life experience necessary for working in the railroad. A GED, or a General Education Diploma, requires passing a challenging exam. You must be at least 16 years of age to take the GED test. All entry-level railroad positions require training to learn the basics of railroad work. Many community and state colleges offer courses and even associates degrees in railroad operations and locomotive engineering. You can also find directories online that can help you locate a training center or program near you.. Look for training programs that are often run in partnership with small regional or local railroads. In addition to providing you with the training you need, these can be helpful for connecting you to job opportunities in your area. Many locomotive engineers start out as conductors, rail yard engineers, switch operators or yardmasters, where they learn about the policies, operations and routes of the railroad before moving into training to become a driver. Getting your foot in the door in a starter position will give you a chance to build familiarity with railroad work while earning a living.  Applications are online through railroad websites by following links for job and career opportunities. Check out a variety of railroad jobs online on forums like the one hosted by RailServe.com.  If you want to drive commuter trains or subway trains, check for jobs with area public transit authorities.  Job fairs at community colleges and local universities with railroad training programs also host railroad companies.
Question: What is a summary of what this article is about?
Get your high school diploma or GED. Attend a locomotive engineer training program. Apply for beginner-level positions with a railroad.
Article: Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.  Make sure your skin and the brush are both dry before beginning. Starting at your feet, brush upward toward your heart. Concentrate on areas with a lot of cellulite, like your thighs and buttocks. Brush your arms from  your hands to your shoulders. Brush your stomach in a clockwise circular motion and your arms in an upward motion. All brushing movements should be made towards your heart to encourage the return of blood and lymphatic flow. Take a shower after brushing to wash away the dead skin cells and toxins that have risen to the surface. Taking measures to make your skin look tight and healthy doesn't actually get rid of cellulite, but it can go a long way toward temporarily reducing its appearance. Try the following techniques:  Bathe in lukewarm or cool water, rather than hot. Cool water tightens your skin and makes it look more toned. Moisturize your skin with a product that contains caffeine. Buy a cream or lotion that contains at least 5 percent caffeine, which is said to improve skin tone and decrease the appearance of cellulite. Use another topical product designed to reduce the appearance of cellulite. There are many creams and lotions on the market designed specifically for this purpose. You can reduce the appearance of cellulite by making the color of your skin look more even. Choose a spray tan product just a shade or two darker than your skin. Make sure to apply it evenly over your legs, not just in the areas where you have cellulite.
Question: What is a summary of what this article is about?
Start dry brushing your skin. Improve your skin tone. Use a spray tan product.
Article: Work, games, and most other activities should be done at a table or desk instead of on the bed, and in another room whenever possible. Training yourself to associate the bed with sleep or calm bedtime activities can help trigger falling asleep more consistently. A way to wind down each night puts you in the right frame of mind for sleeping, especially if you repeat the same ritual every time. If lying awake in bed causes anxiety or fear, this is especially important. Try the following ideas:  Read a calm book. Listen to a book on tape or a podcast, with your eyes closed. If this keeps you up, listen to nature sounds instead. Eat a small snack if you tend to wake up hungry, such as a glass of milk, a banana, or a small bowl of low-sugar cereal. Exercising is a great idea, as long as you don't wake yourself up with a workout right before bed. Exhausting yourself to extreme fatigue will not produce restful sleep, but some form of physical activity is often a necessity to help you stick to a daily sleep schedule. As mentioned above, your body slows down as it starts to sleep, including your metabolism. If you eat a heavy meal before bedtime, your slowed metabolism could keep you uncomfortably full – or return to "active mode" and produce unwanted energy.
Question: What is a summary of what this article is about?
Use your bed only for bedtime. Have a bedtime ritual. Exercise earlier in the day. Finish the day with a light meal.