Problem: Article: The most prominent symptom of diverticulitis is usually sharp, consistent pain in the lower abdomen. This pain may be felt on either side, but tends to occur more on the left. The pain may be persistent for several days, or it may come and go. Abdominal pain is usually accompanied by abdominal tenderness. This may be noticeable when someone or something touches your abdomen, when you sneeze, or when you stretch. Both constipation and diarrhea can be signs of diverticulitis. Diverticulitis causes constipation because food cannot pass easily through your bowels, and the bowel walls become constricted. Diarrhea is usually a result of overflow from the resulting constipation. Constipation is more common, but if you experience either of these symptoms in conjunction with lower abdominal pain, you should make an appointment with your health care provider. Diverticulitis can also impact how frequently you have a bowel movement, as well as how big the movement is. If you notice substantial changes in your bowel frequency or volume, this could be another symptom of diverticulitis. Vomiting is a common symptom of diverticulitis. If you are experiencing unexplained nausea and vomiting, especially in conjunction with severe and persistent abdominal cramps or pain, get medical attention right away. In some cases, diverticulitis may cause a fever along with other symptoms. Fevers associated with diverticulitis may also come with nausea, vomiting, or other flu-like symptoms. If you have both abdominal pain or tenderness and a fever, make an appointment with your doctor to screen for diverticulitis.  A fever is a relatively uncommon symptom of diverticulitis. Abdominal pain, cramping, and vomiting are the most typical symptoms. Any temperature over 98.6 °F (37.0 °C) is considered a fever, but fevers generally aren’t considered severe unless they are over 100.4 °F (38.0 °C). If you have a high fever, seek treatment at an immediate care or urgent care center right away.
Summary: Check for pain in your lower abdomen. Watch for changes in your bowel habits. Look out for nausea and vomiting. Take your temperature to check for a fever.

Problem: Article: Weight is one of the first things people notice about you and can be an indicator of your health. You can try to get to a healthy weight for your age, just check your BMI online or ask your parents. Focus on eating healthy and getting enough exerise. Do not diet in secret as this can lead to eating disorders.  If you feel you have a problem with your eating such as binge eating, purging or starving yourself, see a doctor. Eating disorders are not trendy or cool, but serious mental illnesses. Don't compare yourself with others. Many factors can affect weight such as height and age. Exercise can also build confidence and release endorphins in your body which are "feel-good" hormones. If you aren't one who has much money, try going to a consignment shop. Choose clothes that you like and feel comfortable wearing. You could follow trends or you could wear the type of clothes you like and start a trend.  Come prepared with school supplies such as stationary so you don't have to borrow off others. You could also try earning extra money.
Summary: Focus on being a healthy weight. Begin saving money for new clothes and school supplies.

Problem: Article: You have the option of not giving a reason or excuse for saying no. Remember, it is your right to decline to do things, and you don't own anyone an explanation. You can simply respond, "no," but if you feel like adding more, you can still be respectful while keeping it simple.  You could say, “I'm sorry, that just won't work for me.” Another way to say no is simply, “No, I can't do that.” If someone asks if they can buy you a drink, feel free to just say, "No, thanks." If you say no immediately, it might seem like you didn't even consider the request. In order to be respectful, take a moment to think about your answer--even if you already know what it is going to be. Take a pause, and then kindly say no.  You could say, “Let me check my calendar. I believe I already have a commitment that weekend.” Try counting slowly to three before responding. This way, you'll seem to be considering the request. A respectful response is not one that sounds overly negative. When turning someone down, find a way to inject a positive attitude into your words. It also helps if you use a friendly tone of voice! For example, you could say, “Wow! A cookie exchange sounds like such a fun idea! I'm sorry that I won't be able to come. It sounds like I'll be missing a good time.” It's important not to sound rude. Don't say something like, “No, why would I want to do that?” Instead, be kind and gracious. Say things like, “That's so nice of you to think of me, but I'm really not interested in learning to snowshoe.” You can also say, “I'm afraid I can't dog sit for you. Your puppy is cute, but I don't think my cat would agree.” Make it clear that you genuinely appreciate being asked. If you have to turn someone down, express your thanks that they thought of you in the first place. You could say something like, “Thanks for considering me responsible enough to watch your kids. I'm sorry that I'm busy that evening.” You can also say, “I appreciate that you think I'd make a good team captain. However, I'm more comfortable not having a leadership role.” Saying no respectfully dictates that your be honest and direct. Do not give people false hope that you will be able to fulfill their request. If you can't help, say so.  Instead of, “Maybe I can try to make that work,” say, “I'm sorry, I have my own presentation to finish. I can't help with yours.” If someone is asking you on a date and you don't want to go, make that clear. You can say, "I'm sorry, but I just don't feel a connection. I'm going to have to turn down your offer." You can kindly turn down requests by including some friendly words. Try building the other person's confidence a bit. You can say, “You've been doing great managing your new team. I'm not available to help you run the meeting, but I know you'll be just fine on your own." Maybe one of your friends wants to take your relationship to the next level. Try saying, "I know you're an awesome person. That's why I value you as a friend, and I'd love for things to stay that way."
Summary:
Keep your explanation simple. Think before you speak. Make a positive statement. Be gracious. Show gratitude. Give a clear answer. Offer encouragement.