In one sentence, describe what the following article is about: Use "historical" for things that happened in history or pertain to history. Ex. “I've filled my story with historical figures.” Use "historic" for things that were  important  in history. Ex. “D-Day was a historic moment.” "An historic" and "a historical" are proper only if you use the alternative pronunciation with a silent "h." Otherwise, say “a historic” or “a historical.”
Summary: Use “historical” as instructed. Use “historic” as instructed. Use the correct article for both words.

Some bidets have a built-in air dryer that you can use. Look for the "Dry" button next to the "Wash" and "Stop" features. If there's no air dryer, simply pat yourself dry with toilet paper. Many bidets have a towel on a ring positioned next to the bidet. This is meant for drying the genitals or the hands, but sometimes it is used for mopping up any splashes around the rim after rinsing it. Once you are off the bidet, run the jets at very low pressure for a few seconds to rinse the basin and keep the bidet fresh. This is a matter of discretion and common courtesy. Make sure to turn off the jets before you leave the bathroom. If you run the stream, you'll waste water. Use soap and water, as you would any time after using the toilet. If you can't find soap, use whatever's available.
++++++++++
One-sentence summary -- Dry your skin. Rinse out the bidet. Wash your hands.

Q: The hip flexors are important muscles that are in involved in doing a front split.  These muscles will need to be gradually trained to become more flexible before you can do a full front split.  Try this basic stretch to increase the flexibility of your hip flexors.  Get down on both of your knees. Put one leg out in front of you, placing your foot on the floor and your knee at a ninety degree angle. Gently lean forward towards your outstretched leg.  Keep your body and hips straight as you stretch forward. You'll feel the stretch in your thigh of the leg you are kneeling on. Hold this position for about 30 seconds. Repeat the motion on the other leg. Another set of muscles that are involved in front stretches are the quadriceps.  Stretching your quadriceps will allow the leg that will be behind you to comfortably move into the front split position. Try this basic stretch to build up flexibility in your quadriceps and work towards the full front split:  Stand upright and straight.  You may want to stand next to a chair that you can grab onto for stability. Bend one leg at the knee, grab the ankle and bring the foot up behind you. Keep your torso straight as you pull the foot and leg upwards. You'll feel this stretch in the thigh of the leg you are pulling up behind you. Hold this position for around 30 seconds. Repeat the same stretch on your other leg.
A: Focus on your hip flexors. Get in good quadriceps stretches.

Article: St. John's Wort is a dietary supplement so the quality of the product will vary. Dietary supplements are not regulated the same way as pharmaceutical drugs. For safety and quality purposes, only purchase St. John's Wort from brands that have been inspected by independent commercial laboratories. The following brands have met all the necessary quality criteria:  CVS Pharmacy St. John's Wort Kira® St. John's Wort Lichtwer Pharma Exclusive LI 160® Formula Nature's Way Perika St. John's Wort Rite Aid St. John's Wort Vitamin Shoppe St. John's Wort Extract St John's Wort is usually taken in liquid or capsule form. The most common dosage is 300 to 400 mg three times a day. Always read the label to determine how many milligrams are in each capsule. Also read the list of additional ingredients. Dietary supplements are often packaged with other ingredients, and you want the purest form of St. John's Wort.  Do not take different forms of St. John's Wort at the same time. For example, do not take one dose as a liquid and your next dose as a capsule.  Using the recommended brand will ensure that you are getting a properly formulated capsule. Look for formulations that have hypericin or hyperforin on the label. These are the most heavily researched active components of St. John's Wort. St. John's Wort may cause increased sensitivity to sunlight. Wear sunscreen daily while you are taking St. John's Wort. An SPF of 30 or higher is recommended. Other side effects can include anxiety, dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. Stop taking the medicine and see your doctor if you experience any of these side effects. St. John's Wort interacts with some drugs. The herb affects the way the body processes or breaks down many drugs. In some cases, it may speed or slow a drug's breakdown. Drugs that can be affected include:  Antidepressants Birth control pills Cyclosporine, which prevents the body from rejecting transplanted organs Digoxin, which strengthens heart muscle contractions Indinavir and possibly other drugs used to control HIV infection Irinotecan and possibly other drugs used to treat cancer Seizure control drugs such as phenytoin and phenobarbital Warfarin and related anticoagulants General anesthesia used during surgery Do not take St. John's Wort if you're trying to become pregnant either. High doses can damage your reproductive eggs. If you have mood swings while you are pregnant, talk to your doctor before you take St. John's Wort. Also, ask your doctor if it is safe for you to take St. John's Wort while you are breastfeeding, it may have a negative effect on your baby.
Question: What is a summary of what this article is about?
Use brand name formulations. Take the correct dosage. Be aware of the possible side effects. Do not take it with certain medications. Do not take it if you are pregnant.

Problem: Article: Make sure that you are wearing long sleeves and pants, gloves, and a beekeeper’s mask and head cover before you get started. Your beekeeper’s mask should attach to your jacket so that there are no gaps between the collar and the brim of the hat. Opt for a ventilated beekeeper’s jacket or suit during warm weather. This will help to ensure that you are as comfortable as possible while tending your bees. It is best to time your royal jelly harvest for when the larvae are 3 days old. This will result in the highest yield of royal jelly in your harvest. Keep in mind that you can save the larvae and return them to the cells after you finish extracting the royal jelly, so be careful not to damage them. Remove the frame that contains the royal jelly cells and start sweeping away the bees that are clinging to it. Move slowly and gently to avoid stirring up the bees. It will probably take a few minutes to get all of the bees off because they will cling and some of them may fly back onto the cells. It is best to go indoors with the frame so that you can store the royal jelly that you extract, and also so that the bees will not continue to return to the cells. But at the very least, walk far away from the bee hives.
Summary: Put on protective gear. Wait until the larvae are 3 days old. Pull out one of the frames and sweep away the bees. Take the frame somewhere away from the beehive.

Problem: Article: Enhance your room's ambiance, dramatize wall textures, accent artwork, or just provide general illumination for your den, living room, family room, playrooms, or bedrooms. A variety of different types of lighting fixtures will work for both your general lighting and accent lighting needs. This is preferred because the light source is concealed. Close-to-ceiling fixtures, wall sconces, and interior lamps are also excellent choices and provide ample lighting. These fixtures are not only decorative pieces, but are ideal sources of task lighting for reading or playing games. While traditional wall fixtures with arms remain the most popular form of wall lighting, more contemporary wall sconces are gaining popularity for accent lighting. Interior lamps are also a great choice. When table space is limited, wall lamps are a good alternative.
Summary:
Use lighting to bring out the best in your living spaces. Use recessed lighting to light a general area. Try recessed lighting or track lighting to make a room come alive by accenting artwork, wall washing, or grazing. Try CFL Lighting to get more value for your money.