Write an article based on this "Take photos. Journal about what you see. Create art inspired by the outdoors. Start a blog."
article: You can use any camera you have – your phone, a small point-and-shoot, or a DSLR. Taking photos outside requires you to really focus in on the nature around you. Look for unusual colors, patterns, or animals to photograph. A botanical garden is a great place to visit to take photos, because the displays are usually arranged in eye-catching ways. You can also visit a nature preserve and looking for photo opportunities with animals or plant life. You can take a journal outside with you or wait until you get home to write. Describe what you smelled or heard or saw, and how you felt being outside.  For example, you could focus on one thing while you're outside - the way flowers work, or the bird calls you hear. Then write as much as you can about your focus. You can also use your experience outside to tap into your emotions. How did sitting outside make you feel? Describe your emotions. You can make art while you're still outside, or you can get artistic after you get home. You can paint or draw or sculpt what you see, or go for a more abstract piece that reflects how you felt about your time in nature.  It can be helpful to take a photo of what you want to paint or sculpt so you have a reference when you get home. You can paint a particular plant or animal that you saw that caught your attention. You can also paint something more abstract, using paint to express how being outside made you feel. If you want to maintain your interest in nature, think about starting a blog. You can use it to write entries about the things and feelings you experience while you're out in nature. For example, you could write entries about new nature preserves you've seen, flowers you've never encountered before, and other exciting nature experiences.

Write an article based on this "Disconnect the computer, open it, and ground yourself. Locate the BIOS reset jumper. Move the jumper one pin over. Wait about thirty seconds. Return the jumper to its original location. Close up your computer and reconnect any cables. Power on the computer and enter the BIOS."
article: See the Steps 2-5 of the previous section for more details. This jumper is typically two pins, and is almost always blue. It is usually located near the silver CMOS battery (it looks like a watch battery), but this certainly isn't always the case. Refer to your computer or motherboard's documentation if you are having difficulty finding it.  The jumper may be labeled CLEAR CMOS, CLEAR, CLR, JCMOS1, PASSWORD, PSWD, etc.  If you don't have a reset jumper (and not all computers do), and you've tried the methods above, then you'll have to contact the manufacturer. Most BIOS jumpers are installed on two of three available pins. Moving the jumper over by one pin will reset the password.  For example, the jumper is covering pins 1 and 2. Move the jumper so that it is covering pins 2 and three. If there are only two pins available, removing the jumper completely will reset the password. This will ensure that the BIOS sees the changes made by the jumper and clears the password. After waiting for about thirty seconds, you can return the jumper to its original position. You shouldn't need to get back inside the computer after this, so make sure to close it up completely. Press the BIOS setup key as the system is booting up. Since you've reset the BIOS, things like your system clock will need to be adjusted. Any settings changes that you previously made in the BIOS, such as drive assignment or boot order will need to be set again.

Write an article based on this "Obtain enough folic acid. Eat foods that are rich in iron. Evaluate whether you are getting enough calcium. Eat enough vitamin B6. Spend time in the sun to get enough vitamin D. Eat carrots to get vitamin A. Cook with oils to get sufficient vitamin E. Protect the health of your circulatory system with vitamin K."
article:
Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include:  Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women’s daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating:  Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating:  Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don’t forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating:  Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating:  Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and nuts, many oils contain vitamin E. These include:  Corn oil Cottonseed oil Safflower oil Soybean oil Sunflower oil Argan oil Olive oil Wheat germ oil Vitamin K is needed for blood to be able to clot. Most people get sufficient vitamin K through eating a diet containing:  Green leafy vegetables Meat Dairy