Problem: Article: Vegetables are low calorie, high in fiber, vitamins, minerals, and antioxidants.  They're not only great for a healthy, well-balanced diet, but filling up on these nutrient-dense foods can help support your weight loss.  Most adults should consume about 2-3 cups of vegetables daily.  This will help you meet your daily recommendation. Aim for 1-2 servings of vegetables at each meal or make half of your meals vegetable based.  One serving of vegetables is 1 cup or 2 cups of leafy greens.  Filling up on low-calorie foods can help restrict how much other foods you can eat.  In addition, making half of your plate vegetables automatically means half of your meal is low calorie. Many popular weight loss diets promote higher amounts of lean protein.  Studies also show that protein may help support weight loss and manage your appetite.  The amount of protein you need daily will differ based on your gender, age and activity level.  However, eating 1-2 servings of lean protein at each meal will help ensure you're consuming an adequate amount. One serving of protein is about 3-4 ounces.  This is about the size of a deck of cards or the palm of your hand.  Choose a variety of lean protein foods like legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork or tofu. Many celebrity and model diets focus on limiting carbs.This might be a good idea as studies have shown lower carb diets produce faster weight loss.  Low carb diets focus on reducing foods that are high in carbohydrates.  These typically include fruits, grains, legumes, starchy vegetables, and dairy foods. Ideally, reduce carbs from the grain group the most.  Most of the nutrients found in these foods can also be found in protein, fruits, and vegetables. Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories.  Model and celebrity diets say to ditch the alcohol.  Alcohol can be high in calories and provides no nutrition to your body.  Skipping these extra calories can help support your weight loss. If you do consume alcohol, keep it to a minimum.  Women shouldn't have more than one beverage per day and men shouldn't have more than two. Water is essential to any healthy diet.  However, adequate hydration is also essential to weight loss.  Recommendations range from 8 glasses to 13 glasses a day.  Everyone will need slightly different amounts based on their age and activity level.  Drinking adequate water can also help manage your appetite.  Many times you may feel hungry, when you're actually thirsty - the signals feel and seem the same.
Summary: Fill up on vegetables. Choose lean protein. Limit carbs. Skip the alcohol. Drink a ton of water.

Problem: Article: First, soak a cotton ball in the oil of your choice. Use the cotton ball to liberally dab your skin with the oil. If you use cooking spray, you can just spray it directly on your skin. Rub vigorously, but not so hard that you hurt your skin. The paint should start to thin out almost immediately. If you have trouble, try scrubbing the area with a washcloth. A washcloth also will come in handy if you’ve spray painted skin that’s not easy to clean in a sink, like your feet. Once you’ve thinned out the spray paint, grab some hand soap, lather the area, and rinse. This will wash away the residual spray paint and oil. Try washing with hand soap at least twice if your hands are still oily or if any traces of spray paint remain. If oil didn’t remove all of the spray paint, you can try a pumice liquid soap, pumice bar soap, or pumice bar. Any method of using pumice should work, but be cautious with pumice if you have sensitive skin. Pumice soaps are typically used to remove grease and grit from jobs like car maintenance. Pumice bars are often used to clean feet. You can find pumice products at your local convenience or drug store.
Summary: Apply vegetable oil, baby oil, or cooking spray to the paint. Rub the paint off your skin. Wash your skin with hand soap. Use a pumice soap for pesky patches.

Problem: Article: △ for a short cut-scene. He will use this at the beginning of battle, and further into the fight. When you are finished with the first strike press △ quickly to attack him again. After, you can still attack him with the ✕ button. Use either Upper Slash or Finishing Leap to send him in the air, then keep on with your attack, adding a couple Horizontal Slashes along the way. He will then do either one or two things.  He will stand his ground and attack using his sword. If he does this, jump and use Arial Dodge, then Glide away from him. When you get on the other side, land because you might need to press △ to guard again. He will teleport and knock you up in the air. If he does this, press □ to use retaliating slash when he reappears, then continue with your combo by pressing ✕ until either he disappears or you finish. At anytime after knocking out about 5 bars, Sepiroth will use Heartless Angel. This attack is one that will summon a halo around your head to bring you down to one HP and no MP (With second chance or Once More) or Auto-kill you. To stop this, attack him before he finishes saying "Angel".  If you do not have the necessary abilities to reach him, and therefore cannot attack him, a well timed cure spell will cancel out the attack, but you will still have zero magic. On top of this, if you do not have the second chance ability, curing will make no difference as you will die before your cure spell has any effect. If you don't stop him in time, he will teleport and use either an attack you will need to block with △ or his regular attack. After this, Sepiroth will continue using Heartless Angel periodically. After Heartless Angel, he will become more of a threat, running instead of just standing there and gawking or walking around. He will not only use his standard attack, but he will use something called Shadow Flare, which is a big fire pillar that sucks you in. Just use Glide for it or if you have the MP, use Trinity.  Often there will be dark balls that appear around you. You can either destroy them (it takes only one hit), or use Reflect on them to knock them back toward Sephiroth. The number of balls depends. Sometimes there will be only 3 other times 7 or 8. Also sometimes he will use one of his Flash attacks where you need to press △. If this happens and the balls are around you press △ and the balls will be blocked too. Also worth mentioning is that aerial dodge can knock the balls away. When you get him down to about 4-5 bars of life, He will teleport and turn into his final form, where he is at his strongest and will use a meteor spell to try to kill you. When this happens, double-jump and use glide. Don't stop moving.
Summary:
Approach Sephiroth and press . Use the reaction command △ to block Sephiroth's attack. Select immediately Limit then execute Trinity. Attack. Wait for both you and Sephiroth to drop to the ground. Be attentive. Follow Sephiroth. Prepare for the final.