Problem: Article: When you fall asleep, your body temperature naturally cools. In order to facilitate this process and help you fall asleep, keep your room at a relatively cool temperature. For example, your room temperature should be between 60 and 67 degrees Fahrenheit (15-20 degrees Celsius), while sleeping. If your parents won't change the temperature of the entire house, you may want to use a fan in your room. You can also try taking a warm bath or shower before bed. This will warm up your body making your room feel cooler. Remember that your sleep-wake cycle is light sensitive. As a result, you want to create a dark environment to help you get to sleep.Try using blackout shades on your windows or an eyemask to manage light pollution. In the morning, open your blinds to let in natural sunlight. This will help your body wake up. Loud noises can prevent you from falling asleep. In order to create a quiet atmosphere, tell other members of your family to be quiet when you go to bed. Alternatively, you may need to try earplugs. These are an excellent option if you can hear your parents talking or the TV from your room. They can also be helpful if you live in a loud neighbourhood and you can hear your neighbours or street traffic. You may find it easier to fall asleep if you associate your bed with sleep only. Your bed should not be the place where you complete your homework or play video games. This is because you may begin to associate your bed with the frustration that comes along with completing assignments. Set up your video game system in your living room or rec room instead of your bedroom. This means you will have to turn off your cellphone, tablet, TV, computer, and any video game system. The light from the screens can actually interfere with your ability to fall asleep.  The light that is emitted from technological screens causes your brain to make less melatonin, a hormone that signals your body to fall asleep.  This also prevents you from using social media around bedtime, which can cause stress, making it more difficult to fall asleep. For example, you may struggle to fall asleep after reading that your crush has just started dating someone.
Summary: Set a cool room temperature. Put blackout shades on your windows. Create a quiet atmosphere. Use your bed only for sleep. Turn off all technology at least an hour before bedtime.

INPUT ARTICLE: Article: To show respect for yourself, Try to give yourself the same consideration that you give everyone else. Don't short-change your own ideas and wants at the expense of others. You're worth it.  Know when to ask for help. Have respect for your own abilities and skills, but learn to recognize when you're out of your element. Don't make it harder on yourself than you need to. Treat yourself to well-deserved trips and gifts every now and again. Spend time with your friends and do fun things in your free time. Drinking to excess on a regular basis or habitually self-deprecating yourself will tear you down in mind and body. Try to work actively to build yourself up and surround yourself with encouraging, enlightening, helpful people. Are your friends the kind of people you want to be around? Do they ever criticize you or Try to keep you down? Consider moving on. Make regular visits to the doctor to make sure you're healthy and fit. Take care of health problems as soon as they arise and don't put off "bad news." Avoiding the doctor's office because you don't like it isn't showing respect for yourself and your own well-being.  Exercise regularly and eat well. Start developing easy routines, even walking a few miles a day or doing some light stretches to get in touch with your body and maintain it. Cut out junk foods and eat a variety of nourishing foods. When you want something, go out and get it. Don't let your fear about stepping on toes get in the way of making things happen that will better your life and achieve something positive for yourself. If you've got an opinion, share it. If you want to change jobs, start a band, or take up acting in your 40s, do it. Make a decision and follow through. We all get caught in ruts, many of them of our own making. Develop plans for yourself and specific steps for carrying them out. Plot an upward trajectory for yourself to keep yourself moving forward in life and staying satisfied. Show respect for yourself by being the best version of yourself you can be.  Consider making a five-year plan to get where you want to go. If you're a student, what are your college plans? Your after college plans? How might you realistically achieve those goals? If you're in the working world, are you happy in your job? Are you doing what you love? What would it take to get paid for your passion? How long would it take to make it happen? Is it possible? Answer these questions honestly and specifically to develop a plan of success.

SUMMARY: Take care of yourself. Avoid self-destructive behaviors. Stay healthy. Stand up for yourself. Be ambitious.

In one sentence, describe what the following article is about: Make sure you have appropriate privacy protections in place. Remember that even photos, comments, and locations shared to only friends can be screenshotted and passed along to others. You run the risk of everything you share to be shared with the world (and saved forever), so think twice before you post. Predators may have access to everything you share.  You can do privacy check ups on all social media sites and make sure you are sharing what you want to share. You can also go back and edit or delete old posts if you wish. For more information, check out the privacy settings of your social media platform, like Facebook, Instagram, or Twitter. Report harassing comments or images to the social media platform. Delete anything you are not comfortable with, and block any users who are making you uncomfortable. Do not let others know where you are located in posts or profiles. Showing your location lets a potential predator easily find out where you are. If you are comfortable sharing your location, you could also broaden your location to a metro area rather than a specific town. For example, “Bay Area” or “Greater NYC.” Many people are meeting others through the internet today, either through dating websites or friend groups, and most of the time, these get-togethers go off without a hitch. However, you still need to proceed cautiously the first time you meet someone you met on the internet. A person can easily misrepresent who they are online.  Meet the person in a public place, like a busy coffee shop, for the first time. Tell a friend your plans, and have them call or text you while you’re there to check in. Come up with a code word to use if things are not going well, and the friend can help you leave the situation easily. If you need to travel in order to meet this person, do not tell the person where you are staying. Stay at a hotel or a friend’s house, not with them. Utilize your own transportation during the trip. Spend some time planning for your meeting so that you can be comfortable. Develop backup plans if the meeting does not go well.  Do an online search. Look up the person you are about to meet to verify they have given you the correct information. You may wish to look them up on the National Sex Offender Public Website to see if they are a registered sex offender. Have an exit plan. Tell the person you can only meet for an hour, or have another event to attend. Use your own transportation so you don’t need to rely on the person for a ride. It’s okay to lie to get out of an engagement. It’s also okay to be impolite if you are feeling harassed; for example, if the person won’t take “no” for an answer. Trust your instincts and get out of the situation. For example, say you are on a first date. Your date keeps insisting you get the bill and head back to their place. You are not interested and want to leave. You could say, “I can’t. I promised my roommate I’d let her dog out tonight.” If your date keeps pressing you, just say, “No, I’m sorry,” and leave as soon as you can.
Summary:
Be careful what you share online. Disengage location settings. Be cautious when meeting in person. Do your homework. Back out if you’re uncomfortable.