In one sentence, describe what the following article is about: Music is a great way to motivate yourself to keep running and distract yourself from feeling tired. Studies show that music can reduce your perception of fatigue by up to 10%. So fire up some music that you like to keep yourself going!  Try making playlists designed to motivate you while you’re running. Be careful running through areas with high traffic while listening to music. that you run. Write down the distance you ran and the time it took you to run after every run you do so you can compare and track your progress. It can be helpful to have a time and a distance to beat to help motivate yourself to push further. Use a running app to track your distance and times for easy reference. Follow what’s known as the “10 percent rule.” It’s just a little bit extra to tack on, but over time, you will dramatically improve your ability to run without getting tired. Slowly increasing your total distance allows your body to adjust and acclimate to the new challenge without risking injury. For example, if you run 5 metres (0.0050 km) a week, increase the distance to 5.5 metres (0.0055 km) the following week. Use the “hard-easy” rule to improve your endurance. The key is to really push yourself during the hard runs. Because you can’t push yourself to the limit every time you run, the “hard-easy” rule allows you to keep running while also improving your endurance and giving your body time to recover and heal. It will also help keep you from overtraining and injuring yourself. into your routine to build up your cardio. Sprinting is a great way to ramp up your cardiovascular endurance so you can run without getting tired. Use sprints to build up your overall running endurance and to change up your routine so you don’t get bored.  Try a hill workout. Sprint for 10-20 seconds up a hill or on a treadmill with an incline. Repeat it 3-5 times. Use interval sprints by sprinting for 50 meters, then jogging for 50 meters. Repeat the process 5 times.
Summary: Listen to music when you run to improve your endurance. Keep track of the distances Increase the distance of your runs by 10% each week. Alternate difficult and challenging runs with easy ones. Add sprints

In one sentence, describe what the following article is about: Making a meal plan will help you to only buy what you need and therefore stay under budget. If you don't already have healthy recipes you love, find some you like online, do some research with recipes books, or ask your friends for recommendations.  One site you can try is the USDA's What's Cooking website (https://whatscooking.fns.usda.gov/). It has healthy recipes that you can use to plan meals. Don't forget to plan around your schedule. Opt for leftovers or quick meals on nights you're going to be busy. You may think that eating healthy means you need to try out a bunch of new trendy health foods. While these trendy foods may be healthy, that doesn't mean they're the only healthy foods. Stick to simpler ingredients that you know, even something as simple as a roasted chicken with vegetables and brown rice. You'll be more likely to keep eating healthy, and you'll save money at the same time. Once you've planned out your meals, create a list of the items you'll need. Sticking to a list (and not buying extras) can help you stay on budget, so you can afford healthier food. Meal planning isn't just for eating at home. It can help to make a plan before you go to a restaurant. Look over the menu if it's available online, and compare calorie counts. Many restaurants have the calorie counts available, but you can also use online calorie counters or websites.  Consider choosing a healthy appetizer to save money. It will also keep the portion small. Opt for dishes with lean proteins paired with whole grains and lots of veggies. Choose veggies or fruit over fries, onion rings, or mashed potatoes. Ask for a take-out box when you get your food. Split it in half before you start eating, and put half in the box to take home. Splitting it up helps you control your portion and stretch your money.
Summary: Decide on your main meals for the week. Stick with what you know. Create your shopping list. Plan ahead when you eat out.

In one sentence, describe what the following article is about: Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged in.  If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. You can only perform this method on desktop. This tab is in the top-right side of the Facebook page. Doing so takes you to your Facebook Timeline. It's below your cover photo on your profile page. This option is below and to the right of the "Photos" heading. Click an album from which you'd like to move a photo. Keep in mind at the album you choose must be one you created, not a Facebook-created album. For example, you can't move photos from the "Timeline Photos" album. Hover your mouse cursor over the picture you want to move. You'll see a pencil-shaped icon appear in the top-right corner of the photo's thumbnail. Doing so prompts a drop-down menu. It's near the bottom of the drop-down menu. Clicking this brings up a pop-up window. Click the drop-down box below the "Select another album for this photo:" heading in the pop-up window, then click an album to which you'd like to move the photo. You can only select a user-created album (again, not a Facebook-created one). This blue button is at the bottom of the window. Doing so will remove your photo from its current album and move it to your specified album. If you want to move multiple photos, you'll need to repeat this process for each photo you want to move.
Summary:
Open Facebook. Click your name. Click Photos. Click the Albums tab. Select an album. Select a picture you want to move. Click the pencil icon. Click Move to Other Album. Choose a new album. Click Move Photo.