This diet is not, strictly speaking, an Atkins diet, though Atkins does tout is as an option for vegetarians and vegans on its website.  The concept of this diet derives mainly from a study detailed in the Archives of Internal Medicine (2009), which found that participants placed on a vegan low-carb, high-protein diet saw a markedly better drop in LDL (“bad”) cholesterol levels as compared to those on a standard low-fat vegetarian diet, while both groups lost weight roughly equally.  The vegan diet in the study was 31% protein (mainly gluten, soy, and nuts), 43% fats (mainly nuts, vegetable oils, soy products, and avocado), and 26% carbs (from fruits, veggies, and some cereal products). The 26% of calories derived from carbs in Eco-Atkins equates to roughly 130 g. per day, which is low by traditional nutrition standards (around 225-350 g. daily) but quite high for typical Atkins plans (which tend to max out at around 80 g. Net Carbs).  Atkins, not surprisingly, states “Imagine how much better this group would have done if they followed Atkins protocols for carb consumption?”, but let’s presume that you intend to stick to the diet as described in the study. The greater leeway on carbs on Eco-Atkins is not an invitation to consume white breads, rice, potatoes, or baked goods, however.  You need to spend these extra carbs on vegetables, fruits, whole grains, oats, and the beans, legumes, etc. from which you are deriving much of your protein. One important reason to focus your carbs on vegetables, beans, legumes, and whole grains is the higher fiber content in these foods.  When dieting in general, and especially when on a vegetarian/vegan low carb diet, fiber is definitely your friend.  High-fiber foods take longer to digest, providing a greater feeling of satiety (that is, fullness), which can combat cravings and help keep your diet on track. A high-fiber diet helps promote bowel health, can lower cholesterol and reduce blood pressure and inflammation, and helps control blood sugar levels.  The value of fiber is why it is deducted from carb counts in Atkins’ Net Carbs.
++++++++++
One-sentence summary -- Define the details and benefits of the “Eco-Atkins” diet. Out-carb Atkins, but smartly. Fill up on fiber.

Q: Wikipedia is an online database which is constantly edited by authoritative users and hobbyists alike. Read its articles when beginning to research a subject. Look at the references or external links for additional information.  Evaluate a Wikipedia article's veracity by looking at the number of cited sources, checking the page edit history, and doing further research to double-check.  Although Wikipedia contains thoroughly-researched material, use it to gain basic knowledge. Do not cite Wikipedia in articles. Peer-reviewed articles have been verified by experts as accurate and trustworthy before they were published. In most cases, the article is certified blindly, which means that it receives validation not on the author's reputation but on its own quality. Clickbait sites, like Buzzfeed or Ranker, have entertaining but not necessarily accurate information. Beyond academic resources, government websites and national news services will have more credible content. Government sites will usually have ".gov" in the URL (like usa.gov, or gov.uk). When reading national news resources, make sure you are not reading opinion pieces or blogs. You can recognize a non-profit website by the domain ".org." While they can be reliable, some may still contain biases. Most academic fields have free databases available for researchers. These databases include articles, reviews, and other academically-valid sources. Popular free research sites include Google Scholar, OpenDOAR, and EThos.  If you're enrolled in a university, you may be able to access usually-paid resources for free. Local library databases can also offer free databases.
A: Use Wikipedia as a jumping-off point. Focus on peer-reviewed articles. Search for authoritative sources. Access online research databases.

Article: When you play beach volleyball—even competitively—the standard uniform is a bathing suit. While regulations vary from league to league, generally women will wear one or two piece bathing suits while men will wear swimming trunks.  Teams should have at least two colors for their uniforms.  Bikinis are the most common type of uniform for women, although you can usually wear a one-piece suit if you choose. If you don’t want to wear bikini bottoms, you can also opt for swim shorts or spandex shorts. Not all leagues require men to wear shirts. If you are playing competitively, check with the regulations of your local league. Even if you are not required to wear a shirt, you may want to wear at least a tank top to prevent sunburn. Players do not typically wear shoes for beach volleyball. On warm, sunny days, the sand can be extremely hot, so you may opt for a pair of socks. Generally, however, you will be playing barefoot. It may not be clothing, but it is just as important to put on as you will be spending a long time out in the sun. Take an one-ounce dollop of sunscreen, and rub it all over your body. Don’t forget your ears, neck, or face. While not required, many beach volleyball leagues encourage players to wear sunglasses and a hat. These will help protect you against the sun. Make sure your sunglasses fit snuggly on your face. You do not want them to fall off as you play.
Question: What is a summary of what this article is about?
Put on your bathing suit. Go barefoot. Apply sunscreen. Bring sunglasses and a hat.

Article: Most basic car battery chargers will charge at a rate of about 2 amps per hour with most batteries being rated at 48 amp hours. This means that your charger will take 24 hours to fully charge the 48 total amp hours if your battery is completely flat. Fast charging, while tempting, should be considered carefully. The heat created from fast charging can cause battery plates to buckle, or can cause other damage to your battery. These are relatively inexpensive when compared with the cost of replacing flat batteries over time and can be purchased at most automotive or hardware stores. Be sure you read all information provided with your charger so you have a thorough understanding of safe operating procedure. If your battery is flat dead, this step may be unnecessary. However, if you are unsure or want to take extra measures to protect your battery from overcharging, you should check the remaining charge with a hydrometer. A hydrometer is a turkey-baster shaped tool that measures electrical capacity as a function of specific gravity by:  Carefully removing the battery cell cover as directed by your battery instructions. Squeezing the hydrometer bulb to force out air and maintaining this position. Inserting the nozzle of your hydrometer into the battery cell. Taking the reading of the electrolyte fluid drawing from the cell into your hydrometer. Comparing your reading to the normal reading for fully charged batteries, usually between 1.270 and 1.290. The reading for depleted batteries ranges from 1.130 to lower values. Be sure your charger is off before connecting it to your battery. Remove any cap covers from the positive and negative terminals of your battery. Your car battery charger should have clamps at the end of positive (+) and negative (-) leads. Clamp these to the corresponding terminal on your battery. The leads, clamps, and covers are almost always color coded to ensure the correct connection. For most vehicles, red will indicate positive and black negative. Now that the leads are connected, you can turn on your charger and begin charging your battery. Most car battery chargers come with an ammeter which reads the amperage used to charge the battery. Verify the reading on this to ensure you are not charging at too high of an amperage. The starter for most car engines will have enough energy to operate after about 10 - 15 minutes of charging. Once your starter can run, you can start your engine and allow the car to idle. This will allow your alternator to restore charge to your car without the sustained use of your charger. Once you have charged your battery sufficiently for your purposes, you can turn off the charger. With the charger off, you should have no difficulty removing the clamps from the positive and negative terminals of your battery. Remember to reattach the caps that cover the terminal ends of your battery. Corrosion to the terminal can ruin a good battery.
Question: What is a summary of what this article is about?
Know the consequences of high and low amperage. Purchase a car battery charger. Check the remaining capacity of your battery. Connect your charger. Turn on your charger. Prevent overcharging by minimizing your charging time. Turn off and disconnect your charger.