INPUT ARTICLE: Article: Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.

SUMMARY: Use sore throat spray. Suck on a lozenge. Take a pain reliever.


INPUT ARTICLE: Article: To look your best in a speedo, do exercises that will help you build muscle and appear more toned. Try doing push ups, sit ups, pull ups, and squats to tone your arms, legs, and abdominal muscles. Create a workout schedule where you do a variety of muscle building exercises to get more toned and fit. You can also try High Intensity Training (HIT), where you do exercises for an intense period of time and then rest for 30 seconds. Cardio like running, cycling, and swimming can help you build a lean physique, ideal for speedo wearing. Go for regular runs before you do other exercises or on days when you are not exercising. Take a spin class at your local gym. Swim laps at your local pool. . You can also look good in a speedo by maintaining a healthy diet. Have lean protein sources like chicken, fish, tofu, and beans. Eat complex carbohydrates like whole grains and leafy green vegetables. Cut out processed foods and foods high in fat and artificial sugar. You may try adopting a healthy diet where you eat a set amount of calories at every meal. Do not skip meals as part of your diet, as this can lead to binge eating and unhealthy eating practices.

SUMMARY: Do muscle building exercises. Do cardio exercises. Eat healthy


INPUT ARTICLE: Article: Once your chalk lines are in place, you’ll need to rake along them on either side using a regular garden rake.  This will clear the base path of debris and smooth over any uneven parts. As the baseball field gets used, the chalk line will gradually degrade and blend into the surrounding clay.  Re-apply chalk in areas that have degraded. You will typically not need to touch up chalk lines during a game, and will probably only apply fresh chalk between games. Grip the weeds by their roots and pull them straight up.  Put them in the rubbish bin.  Use care to take up the whole root, otherwise the weed will soon return. A square tarp with edges of 165’ (50 meters) should adequately cover the three bases and home plate, including your chalk lines.  Lay this tarp over the field between games. There is no regular schedule according to which you must re-draw chalk lines.  Only a visual inspection can confirm whether chalk lines have been degraded beyond the point of use.  Distorted or very light chalk lines should receive a completely new Typically, a heavy rain will require new chalk lines once the field has dried.  Even rain, however, will not always require a fresh application of chalk.

SUMMARY: Rake up and down along the length of the base paths. Touch up the chalk lines as needed. Remove weeds along the lines. Preserve your chalk lines by laying a tarp over the field when not in use. Draw fresh chalk lines when they become significantly degraded.


INPUT ARTICLE: Article: A fever itself is not necessarily unhealthy. It's not an illness; it's a physiological response to something else. Your body will often react to sickness or infection with a fever; it is a defensive response by your immune system as it tries to rid the body of pyrogens (fever-producing substances).  Acting too quickly to treat your fever can, counterintuitively, harm your body by undercutting one of its defensive measures. Rather than treating your fever immediately, continue to take your temperature and monitor your symptoms. The fever will probably subside in time. Having a fever can sometimes cause headaches, as well as joint and muscle pain. If your fever symptoms are uncomfortable, you can alleviate them with ibuprofen (Motrin) or acetaminophen (Tylenol).  Avoid giving aspirin for a fever, especially if you are dealing with a sick child. Aspirin can have harmful side effects for anyone under the age of 18. Aspirin is generally more likely than ibuprofen or acetaminophen to cause gastrointestinal side effects. Never give aspirin to a child. It can cause a potentially life-threatening condition called Reyes Syndrome. This is the best forms of fever treatment; further exertion will likely cause the fever—and the infection or illness that caused the fever in the first place—to worsen.   Wear light clothing to keep your body cool. You should avoid raising your body temperature any higher than it already is, especially if it is summer or you live in a warm climate. Sleep when you can, under only a sheet or light blanket. Often the discomfort of a fever makes it difficult to sleep at night. Any sleep will help your body; take naps during the day, and sleep when you can at night. Along with resting, you must hydrate your body when it is feverish. Fevers often cause the body to sweat, which expels fluids from the body. To compensate for these lost fluids, drink plenty of water.   Although children may prefer to drink soda or juice, these fluids are not as helpful in staying hydrated. However, if your feverish child will only drink soda or juice, it’s better than nothing. Coffee and tea are also not as effective as water. Immersing your body in lukewarm water will cool off your skin and may alleviate discomfort from the fever.  Don't submerge yourself for too long; you want to give your body a chance to release heat through evaporation. Do not take an ice bath; the water temperature should be around 85 °F. If you are caring for a feverish child, try sponging them or wiping their skin with a damp sponge or a wet washcloth.

SUMMARY:
Let the fever run its course. Take ibuprofen or acetaminophen for any discomfort. Rest as much as possible. Hydrate your body by drinking water. Bathe yourself in lukewarm water.