Problem: Article: Close off all other routes and leave a single exit to your house open, like a wide open window. If getting to a window in the same room the squirrel is in puts you too close to the squirrel for your own comfort, you might: Open the window in the room next to the one the squirrel is in, leave the door open to that room, and close off all other routes. Drawers, cupboards, and other nooks and crannies comfort the squirrel, as these may remind it of its natural habitat or its nest in the knothole of a tree. By closing these off you can prevent the intruding squirrel from hiding out in a safe place as opposed to hightailing it out of your home. Especially in inhospitable weather, like in winter or during a drought, a squirrel may be especially hard to remove if it has a food source available. Squirrels, like other rodents, have sharp teeth that can gnaw through even thick bags. Remove even closed food sources. Squirrels, much like many animals, are sensitive to certain scents and other kinds of stimulus. In particular, squirrels have a dislike for the smell of cider vinegar, so you might want to soak some rags in the stuff and put them in the room in which your squirrel resides.  You might also leave a radio playing constantly in the room the squirrel is in to drive it out. A bright light left on throughout the day and night can also make your house less appealing to squirrels. Predator urine can be bought from farm supply stores, sporting good centers, and online retailers. Soaking rags in predator urine, like that of a fox, could lead to your squirrel invader beating a hasty retreat. Squirrels in your attic or other narrow spaces, like a wall or crawlspace, can be difficult to get at without coming into too close of contact. In this case, you should bang on the rafters and walls.  Even entering your attic and speaking in a loud voice may be enough to chase your squirrels out of your home. These loud noises will often provoke a squirrel’s flight response, making it flee through the escape path you’ve provided. There are many different kinds of humane traps available. These are specially designed to help remove squirrels from your home. You can buy a humane trap at most hardware stores or from a general online retailer.  A one-way door is a kind of trap that lures squirrels in but does not let them out. When using this kind of trap, you should take the squirrel at least 3 miles (4.8 km) away before releasing it. Depending on the kind of trap you buy, setup and squirrel removal may have different procedures. Always be sure to follow the directions that come with your trap for best results. If the room does not have a door, close all other doors that lead to that room and put up a makeshift barrier if possible. You’ll want something the squirrel won’t able get around or hop over, like a door sized piece of particle board or plywood.  If you do not have particle board, plywood, or another door barrier available, you could always remove a door from another room and use it to block off the room the squirrel is in. When using a door from another room, you should anchor the door into place by putting something heavy, like a stack of books, boxes, a bag of salt, or a bag concrete at its base.
Summary: Provide an avenue of escape. Close off hiding spots while keeping your distance. Remove all food sources. Create some incentive to leave. Create loud noises for squirrels in difficult spaces. Use a humane trap. Leave the room and seal it off if necessary.

INPUT ARTICLE: Article: Very heavy menstrual flows can be an indication of other problems. It may even lead to its own problems, such as anemia and lethargy. While you track your cycle, keep an eye on what days your flow is heavy, normal, and light. In most cases, you don’t need to measure the quantity of blood. Instead, estimate by looking at what type of menstrual products you are using (super tampons, regular pads, etc.) and how often you need to change out those products.  If, for example, you have to change a super tampon every hour, you may have an irregularly heavy flow. Keep in mind that most women will have heavier days and lighter days. It is normal to have different levels of flow on different days. The severity of flow varies greatly from person to person. A heavier or lighter cycle isn’t inherently problematic. Instead, watch for very heavy cycles or completely skipped periods, which may be an indicator of another medical issue. PMS and PMDD can do anything from make you a little cranky to make it difficult to function. Knowing when these symptoms are most likely to hit can help you better plan and cope. Take note of any extreme mood changes, changes in energy level and appetite, and physical symptoms such as headaches, cramps, and breast tenderness in the days leading up to and during your cycle.  If your symptoms are extreme enough that they make daily functioning difficult, contact your doctor. They may be able to help you find a solution or proper management program. If you notice symptoms suddenly happening that you have never experienced before, such as severe lethargy, you may also want to contact your doctor. In some cases, these could be an indicator of a larger medical issue. Different people naturally have different cycles. Your cycle isn’t problematic just because it doesn’t follow the same pattern as someone else. Sudden or major changes to your cycle, though, are often an indicator of larger medical problems. Contact your doctor or OB-GYN if your period suddenly gets very heavy or disappears completely.  You should also contact a medical professional if you experience severe cramping, migraines, lethargy, or depression in the days leading up to and during your cycle. Your doctor will be able to talk to you about your symptoms and run tests as necessary to see if changes in your cycle may be related to medical issues such as endometriosis, polycystic ovarian syndrome, thyroid disorders, or ovarian failure, among others.

SUMMARY: Watch your flow. Note changes in your mood, energy, and body prior to and during your cycle. Seek medical help for any sudden, major changes.

In one sentence, describe what the following article is about: The most effective way to warm your hands is to exercise, which gets the blood pumping to your muscles and skin, warming your entire body.  Pick up the pace a little if your hands get cold when you are out walking. Do some chores to get yourself moving. Do some squats, jumping jacks, or other aerobic exercises. Getting up and exercising on the spot isn’t always an option, so if your hands get cold and you can’t increase your heart rate with aerobics, do some hand and foot exercises.  Wiggle your toes and fingers Move your hands in circles Clench and release your hands and feet Another way to get the blood flowing to your hands again is with a massage. Especially in the winter months when skin gets dry, spend some time massaging oil or cream into the skin of your arms, wrists, and hands. Don’t forget to massage in between your fingers and your fingertips. Although this is a more long-term approach to warming your hands, both smoking and caffeine cause your blood vessels to constrict or narrow, and if there isn’t enough blood flow to your hands, they will get cold. In cold months, try white teas instead of coffee to get your mornings going.
Summary:
Get moving. Do hand exercises. Massage your hands and arms. Stay away from cigarettes and caffeine.