. You will look and feel ten times better if you do! That doesn't mean you should go to bed at 7:00 every night. But if you go to bed at ten, and wake up at six, that's a good eight hours! When sleeping, you should have at least 8-9 hours of sleep. However, some people manage to be can sleep for only 7 hours while some people need to sleep 10 hours. It all depends on your body and you will eventually find the number of hours you need. You don't have to keep the schedule up during the weekends. Make sure you don't go to bed at ridiculous times though (1:00 in the morning is not the best bedtime). You don't want to wake up with blood-shot, baggy eyes, and tired and dull skin. You need your beauty sleep! This could include taking yoga classes, riding a bike, running a mile or two, lifting weights for a half an hour or dancing around the house to your favorite songs. DO NOT TRY TO STARVE YOURSELF, you will ultimately fail and end up either with an eating disorder or bigger than when you started - either way you will be unhappy. Make sure you eat plenty of fruit and vegetables every day and drink 2-3 litres of water (more if you're exercising).
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One-sentence summary -- Set a good sleep schedule Incorporate at least 30 minutes of physical activity 5-6 times in a week. Eat a healthy diet.

Q: A popular method for bringing participants to the hackathon venue is to rent a charter bus. The bus can drive through a state or 2 and pick up participants at 6 or 7 separate locations before bringing them to the hackathon location. Once participants are at the hackathon location, consider their local transportation needs. For example, if the hackathon is held at a hotel, talk to the hotel concierge and see if the hotel has a shuttle that can ferry hackathon participants around town if needed. In order to keep event participants happy and productive, they'll need to be well fed. Plan to have a light breakfast spread when participants arrive each morning, and provide a filling lunch around 1 or 2 pm. Ask participants in advance about any dietary restrictions you'll need to accommodate.  The type of food you provide depends on the hackathon budget. If you're low on cash, plenty of pizzas and soda will suffice. If you have a larger budget, look into hiring a local catering company or restaurant to provide 2 healthy meals a day. Speak with the venue manager or owner and confirm that their Wi-Fi can handle 400+ devices accessing the internet simultaneously. Also confirm that the venue has plenty of outlets to plug in laptops, phones, and tablets.  Keep in mind that many participants will bring 2 or more electronic items. Ideally, the venue should have enough outlets (or power strips) that each hackathon participant has access to on average 1.5 outlets. If the main hackathon events conclude each day at 5 or 6 pm, schedule some type of entertainment to help participants unwind and relax. Invite a local cover band to perform one evening, or rent a karaoke machine and set it up in the main conference room for guests to use. Even a minimal budget should cover a little entertainment. Call up a local bar and ask if they have a private room that a couple dozen hackathon participants could rent for the evening.
A: Organize transportation for hackathon participants. Order more than enough food for the hackathon. Make sure that venue has stable internet and electrical connectivity. Plan evening entertainment if the event budget permits.

Article: Though it may be tempting to share your anger with your ex in the form of a long, hate filled email, a text message, or angry voicemails, avoid contacting him or her in any way. Creating distance between you and your ex will help you to process your emotions and not get sucked back into the negative feelings you associate with your ex. If you need to exchange personal items post break up, enlist the help of a friend or relative so you do not have to see your ex face to face. Give yourself time away from your ex so you can move forward with your life, free of any reminders of past anger and hatred. Often, anger and hatred are emotions that can distract you from your needs. Take the time to re focus on yourself by pampering or treating yourself. This could be a long bath, a walk in your favorite area, or working on a hobby or craft. Practicing self care will show you have compassion for yourself and give you the opportunity to focus your energies on your needs, rather than the needs of your ex. To motivate yourself to focus on the future, rather than the past, create a list of short term and long term goals for the year. Think about skills you have wanted to learn or get better at, but were not able to get to due to your relationship with your ex or dealing with your hatred after breaking up with your ex. These could be short term goals like take a cooking class or long term goals like run every morning or do yoga at least three times a week. Focus on realistic goals that you feel you can meet and push yourself to achieve these goals. You’ll get a boost of self confidence and feel good knowing your energy and personal time is not being spent on your ex-partner. When you are dealing with break up feelings, it can help to lean on your family and close friends as your support system. Often, family and friends will encourage you to let get of your hatred of your ex and focus on your goals for the future. They can also offer guidance and support in a constant and accessible way. Don’t be afraid to ask for their help or advice if you are struggling with your feelings of anger and hatred. Leaning on family and friends during a hard time can make all the difference and give you the confidence you need to finally let go of negative feelings.
Question: What is a summary of what this article is about?
Avoid contact with your ex partner or spouse. Practice self care. Make a list of goals for the coming year. Spend time with family and friends.