Write an article based on this "Work both sides of the spine. Ask your partner for guidance."
article: As you work your hands down the back, the muscle that runs along both sides of the spine feels excellent to massage slowly. Use your thumbs in small little circles and long strokes, using even pressure. Don't pressure the spine directly, but along both sides. It'll feel great. Always defer to what feels good for your partner. If you want to do the front of the body next, or other areas more specifically, talk about it and decide together. Good communication is the most important part of the massage. Giving a massage isn't code for "consenting to sex." Never touch your partner anywhere intimate without discussing it first.

Write an article based on this "Talk to your physical therapist about strength training exercises. Stretch throughout the day even after your shoulder heals. Strengthen your rotator cuff. Rest your shoulder after exercise."
article: Your physical therapist can recommend the right exercises to help strengthen your shoulder as your shoulder continues to heal. They can help you figure out which exercises will meet your range of motion, as well as what level of weight to use. If you’ve had a rotator cuff injury, performing your restorative stretches in small intervals throughout the day can help prevent further injury. Follow your physical therapist's instructions on how and when to do stretches. In addition to stretching throughout the day, you should stretch your shoulder and arms thoroughly before any planned exercise or physical activity. Your physical therapist may recommend specific exercises to strengthen your rotator cuff. Continuing focused exercise to help restore shoulder strength can help keep away future injury. Make time every day to exercise your shoulder. At first, you may continue with your mobility exercises. However, as your doctor gives you permission, start adding strength training to your shoulder exercises. As your cuff begins to heal, start by adding small hand weights and exercise bands to increase resistance on your mobility exercises. Rotator cuff injuries may mean that you need to rest your arms more than you did previously. Immediately after exercise or physical activity, allow your shoulder time to rest. You may even opt to ice it to help prevent swelling. If you participate in heavy strength training, allow your muscles 1-2 days to recover before resuming heavy exertion.

Write an article based on this "Practice good hygiene. Get a flattering haircut Wear flattering clothes Be healthy Be comfortable in your own skin Know yourself."
article:
Your personality is the most important thing to work on, if you want to get people to enjoy being around you, but that doesn't mean that more superficial things should be ignored completely. Especially if you stink. If you want to be fun to be around, make sure you practice basic hygiene so others can stand to be in your presence.  Shower at least 4-5 times a week and change your clothes regularly. Change your socks and underwear every day. Wash your face, under your arms, and your hair regularly. Brush your teeth twice a day. . First impressions matter. If you're a 20 year old with an 8 year old's bowl cut, it's likely that you could be turning some people off of you before they even get a chance to know you. Get a haircut and learn to style your hair in a way that flatters your features and rounds out your face. Even if you go for an unkempt rockstar hair look, you've got to comb it every now and then. Nobody will want to hang out with you if you've got spiderweb growing in there. . While you don't need to wear what's popular, what's expensive, or what other people are wearing, it's true that you'll feel confident and happy if you're wearing clothes that make you feel confident and happy. That confidence will rub off on other people and make you fun to be around.  There's no one cool way to wear clothes, and what's cool will totally depend on who you are, how old you are, and your own sense of style. You can look cool wearing thrift store clothes or wearing clothes from the mall. Pick a style that makes you feel good. If you feel better and more confident when you rock a hoodie and skater shoes, do it. If you feel confident when you dress up, start dressing up every day. If you can't live without your Levi's, get five pair that match. . Develop a healthy interest in making your body work for you, in ways that make you proud. If you respect your body, people will see that you're a person worthy of being around. Find a physical activity that you enjoy and try to get in shape, as much as possible.  Not everybody has to play sports, or be cut rock climbers, but try to find something physical that you enjoy doing. Try doing free running, or skateboarding, or hiking, if you don't like traditional team-based sports. While it might seem like unhealthy vices like smoking, drugs, or alcohol can help you make friends, they won't help you keep friends in the long term, especially if you develop a problem with substance addiction. You want to be around people who have your best interest in mind, not people who want to screw it up. Practice healthy habits. . Nobody has a perfect body, or feels comfortable all day every day. But if you want people to enjoy being around you, try to put your self-consciousness and reservations about your body in the backseat and get comfortable being who you are. When you're young, it can be hard to figure out who exactly you are. Are you the kind of kid who picks up a guitar and dons a jean jacket and never takes it off? Are you the kind of kid who wears polo shirts and hangs out with the football team? Are you the kind of kid who games? There doesn't have to be a single answer to this question, and the more you're honest with yourself about your interests, your likes and dislikes, the more confident you'll be, and the more easily you'll be able to find friends who like you and want to be with you. Just because something is popular doesn't make it good. You don't have to be any particular way to fit in. If you love football and Magic: The Gathering equally, rep both at the same time. Be yourself.