Summarize the following:
Make sure you’re using glass jars that come with lids. Pour the broth into the jars, or use a ladle to scoop it in. Fill the jars up so there’s at least 1 inch (2.5 cm) of space between the top of the broth and the top of the jar. That way the broth will have space to expand when it freezes. Measure how much broth you're putting in the jars with a measuring cup and write the amount on the outside of the jars so you don't forget. Putting the jars in the freezer immediately will be a drastic temperature change, which can cause the jars to break. Acclimating them to colder temperatures in the fridge first can help prevent breaking. Organize the jars so they’re each sitting flat on the bottom of the freezer, or place them in the freezer door. Don’t stack the jars on top of each other or one could fall over and break. You can store your jars of bone broth in the freezer for up to a year. If you’re not in a rush to defrost your bone broth, take one of the jars of broth from the freezer and put it in the fridge. Leave it in the fridge until it’s thawed enough that you can dump it out into a pot or pan and heat it. If you’re in a rush, place a jar of bone broth in a bowl of warm water to speed up the thawing process.

summary: Divide your bone broth into multiple glass jars. Chill the sealed jars of broth in the fridge overnight. Transfer the jars of broth to the freezer. Thaw the jars of broth in the fridge or in a bowl of warm water.


Summarize the following:
Child abuse can lead to many difficulties including: shame, guilt, low self-esteem, depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). Additionally, your parents’ actions have formed who you are, what you think about yourself and what you think is normal behavior. Therefore, it can be difficult to know what a healthy parent-child relationship should look like. If your daily actions are based in fear of being hurt or put down, something needs to change. You are a worthy human being and deserve to be happy. A natural instinct when dealing with situations you can’t control is to try to "hide," but expressing your emotions may be helpful to your well-being.  Start by talking to a friend. This might feel like a difficult thing to do, but gathering up your courage to do it can be life changing. It may help you deal with the situation and make your friendship even stronger. Keep a journal. This will help you express your feelings and situation you're in so you can find the best course of action. Another way to express your feelings is to talk to other people in your situation. Adults can not only give you support, but can also help you come up with an action plan. It's okay to be angry or afraid. Talk about how you feel and why. Good people to talk to are:  Your teacher Your school guidance counselor or therapist Your best friend's parent Another relative you trust If you notice negative changes in your thoughts (worrying about being abused), feelings (sad, fearful) or behaviors (avoiding certain situations) it may be helpful to get a professional opinion. Other signs you may need treatment are if you are not doing well in school or are neglecting activities you previously enjoyed.  If your abusive situation has been reported to law enforcement then your governing agency may already require that you and your parents engage in therapy. It is important to be open to this experience and know that your therapist is there to help you. If you are not currently in treatment you can talk to your medical doctor about getting a referral to a therapist. If you are under the age of 18, your legal guardian (parent or otherwise) must provide consent for you to engage in treatment. Your legal guardian would be required to sign the appropriate paperwork when you first meet with a therapist. If you do not feel comfortable talking to your parents about getting treatment you can speak to another trusted adult or family member, or your school guidance counselor.

summary: Understand the effects of abuse. Express your feelings. Talk to a trusted adult. Consider therapy.


Summarize the following:
To see if you have an overbite, let your mouth close normally, your teeth resting in their natural position. With your teeth clenched shut, smile into a mirror and look for areas where one row of teeth overlaps another. Though some very slight overlap is normal, seek medical attention if your teeth seem severely misaligned. Overbite is considered severe when the teeth overlap by 3.5 millimetres (0.14 in) or more. For accurate measurements, visit your dentist or orthodontist. If you’re not sure whether your overbite requires medical attention and aren’t ready to spend money on an orthodontic screening, check with your dentist. Ask for a dental checkup or exam, in which the dentist looks at the condition of each individual tooth and your general dental health. If the option is available, ask for an x-ray to see if you have one of the following types of malocclusion:  Class 1 malocclusion, where the bite is normal but the top teeth slightly overlap the bottom teeth.  Class 2 malocclusion, where the bite is not normal and there is severe overlap. Class 3 malocclusion, where the bottom teeth overlap the top teeth. An orthodontist will be able to tell you what’s necessary to fix your overbite, how much it will cost, and how long it will take. Look for individuals who have a Doctorate of Dental Surgery (DDS) and have completed a 2 to 3 year orthodontic specialty program. Before undergoing treatment, confirm that your orthodontist is registered with the American Board of Orthodontics. If you have trouble finding local orthodontists, ask your dentist for in-network recommendations.
summary: Check your teeth alignment by biting down and smiling. Get a dental checkup. Find an accredited orthodontist.