Problem: Write an article based on this summary: Choose your supplies.

Answer: To create a beaded bracelet, you will need natural or dyed hemp and beads of your choice. Any kind of bead will work as long as it has a hole that fits the hemp strands, but seed beads are the best for this project.


Problem: Write an article based on this summary: Find your anger triggers. Move beyond what angers you. Boost your self-esteem. Know when to get help. Try behavioral anger treatments. Reconsider your relationships.

Answer: For most people, anger can be triggered by specific thoughts, situations, or incidents. Keeping an anger journal can help you determine what situations and experiences trigger your anger so that you can work on managing it. In general, anger triggers fall into two broad categories: feeling that you're in danger of being harmed, or feeling that you have been harmed or done some injury.  A common trigger thought is that someone has not done something they were "supposed" to do (or has done something they were not "supposed" to do). For example, if you get cut off in traffic, you might feel angry because the other driver has violated the rules of the road. Another common trigger thought is that someone is causing you harm, damage, or inconvenience in some way. For example, a computer that constantly loses internet connection or someone bumping into you are not generally big deals, but they might provoke anger if you feel like you have received harm in some way. When you experience angry thoughts, note down the thought and emotion. Also take note of what happened just before, and how you responded to it. This will help you learn what is triggering your feelings of anger. If you feel you've been hurt or slighted, avoid constantly thinking about the event or argument. Avoid dwelling on what made you angry by learning to let go and looking at the event so you don't feel like you've been victimized. Accept the anger and then reframe or move on from the event. In this sense, you're retraining yourself in how you choose to cope with things that frustrate you, which might take time. For example, imagine you had a partner in the past who broke your heart, which still angers you. Write about how angry this makes you feel, take a deep breath, then reframe the event. Reframing could be as simple as accepting that the break up happened, you were hurt, you will heal, and you will move on. Low-self esteem can cause feelings of anger, so you need to change how you think about yourself. Consider how angry you may be at yourself. Rather than beat yourself up about your negative qualities, start to be aware of your positive traits. Remember to acknowledge that all humans make mistakes. Forgive yourself for your mistakes and note things that you feel you need to improve. You can write in a journal, practice breathing, and reframe your mindset to start seeing yourself in a more positive light. If you've unsuccessfully tried to manage your anger and aggression, you may want to seek outside help. Consider meeting with a mental health therapist who specializes in anger management therapies. Or, find a support group. It may help to realize that you're not alone and that others are also struggling with anger and aggression. Get help if:  You feel out of control Your anger has caused significant problems in your life You've hurt someone Your anger frightens you or others Your anger interferes with your personal or employment relationships Friends or family are concerned about your destructive tendencies You take your anger out (physically or verbally) on children, your partner, or your friends Talk with your therapist about trying a therapeutic treatment that addresses the cause of your anger. Your therapist might work with you using one of the following therapies:  Dialectical Behavior Therapy: This therapy combines behavior change, meditation and mindfulness to help you regulate your emotions, become present in your life, and take control over your behaviors.  Cognitive Behavioral Therapy: This therapy will help you discover core issues that might be causing your anger and aggression problems. Being aware of these issues will help you change your behavior and thought patterns.  Mindfulness Based Stress Reduction: This therapy uses meditation, relaxation, and physical techniques to help lower stress levels. This can make you calmer and less emotionally provoked.  Rational Emotive Behavior Therapy: This therapy challenges your irrational thoughts and beliefs by comparing them to actual events which can make you realize the harmful consequences of these ideas. This awareness will help you change negative behaviors, thoughts, and reactions into healthier beliefs. If you find yourself frequently angry with someone, like a romantic partner, this may be a signal that you need to change the relationship in some way. Maybe you need more space and independence or would like to redefine your boundaries. Or perhaps you need to be clearer in your communication about your needs and desires. Explain to the other person what changes you'd like to make and why you're doing it. For example, you might say, "I've been angry lately because I feel like I never have any time to myself. I think I need to take Friday evenings for myself so that I can unwind and more fully enjoy the time we spend together on weekends."


Problem: Write an article based on this summary: Address the possibility of miscarriage with your doctor. Talk with your obstetrician about getting regular exercise. Eat a balanced diet high in protein and green vegetables, and low in simple carbohydrates. Be especially vigilant throughout your pregnancy.

Answer: Expecting mothers with PCOS are about three times as likely to miscarry than expecting mothers without PCOS. Many doctors will recommend continuing to take metformin throughout the pregnancy in order to lower the likelihood of miscarriage. Many doctors will stress the importance of consistent light exercise for expecting mothers with PCOS. Exercising will improve the body's use of insulin, normalize hormone levels, and keep your weight in check. In fact, regular exercise is often recommended for women who are trying to conceive, as this improves their chances of regular ovulation. Talk with your doctor about which exercises are allowed and which ones you may want to stay away from. Walking and light strength training are often ideal for expecting mothers. Because PCOS limits your body's ability to regulate insulin, you may need to be as vigilant about what you eat as a person with diabetes is. A diet high in protein and fiber can help lower your insulin levels, which mitigates the impact PCOS has on your body. Avoid overly processed foods or foods with added sugar. Unfortunately, PCOS carries with it several other risks even after you've managed to conceive. Talk with your doctor about protecting again pregnancy-induced high blood pressure, preeclampsia, and gestational diabetes, which are all more common for women with PCOS.  Keep your pregnancy healthy by seeking out good prenatal care, such as regular doctor’s visits, good blood glucose management, and a daily prenatal vitamin.  Understand that women with PCOS often deliver their babies by Cesarean section. C-section is more common for expecting mothers with PCOS because complications more often arise.


Problem: Write an article based on this summary: Keep the bonsai in a warm location. Provide plenty of morning sunlight. Maintain good air circulation.

Answer:
Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees Celsius (50 and 60 degrees Fahrenheit). These temperatures are low enough to send the tree into dormancy but high enough to prevent the tree from dying. Place the bonsai in a spot that receives direct sunlight in the morning and indirect sunlight or shade in the afternoon.  Morning sunlight isn't too intense, but direct sunlight in the afternoon can be too strong and may burn the leaves of the bonsai, especially during the summer months. If you decide to move an indoor bonsai outdoors, let it acclimate to direct sunlight slowly to prevent the leaves from burning. Keep it in the sun for longer periods of time day after day until it seems strong enough to spend an entire day in the sun. Sunlight also encourages the leaves of the Chinese elm to stay smaller. Keep the Chinese elm in an indoor or outdoor area that receives plenty of air flow.  When keeping the bonsai inside, place it in front of an open window or place a small fan nearby to increase the amount of air movement. While air circulation is good for the bonsai, you should also note that cold drafts and winds can cause damage. When you keep it outside, position it behind a taller plant or structure to help protect it against nasty gusts.