In one sentence, describe what the following article is about: Get quick pain relief by wrapping a cloth or towel around an ice pack. Hold the wrapped pack over the part of your head that's throbbing or aching. Keep the pack on your head for 20 minutes. Reapply the ice pack throughout the day if your headache returns. Some people find that relaxing in warm water can relieve the pain of a barometric pressure headache. If you prefer, use hot water since the steam may help open your sinuses. Soak or shower for as long as it's comfortable. Let yourself relax and breathe in slowly through your nose. Once you've taken as big of a breath as you can, slowly and evenly release the breath through your nose. Repeat this or your favorite relaxation technique to manage the pain of your headache. Other relaxation techniques include:  Massage Yoga Tai chi Walking or swimming  Meditation or guided imagery
Summary: Apply an ice pack to your head or neck. Take a warm bath or shower. Practice deep breathing or relaxation techniques.

Lots of times someone that is suicidal will ask you not to tell anyone else about what is going on. You don’t need to tag their friends in a Facebook post saying the person is suicidal, but you should let someone close to them know what is going on. This way, the person has a support team looking out for them and trying to prevent the suicide. The stress of this won’t be only on your shoulders.  If the person is under 18, then tell an adult you trust. You can tell the person, “I don’t want to make you mad, but we need help with this. I’ll call Coach.” You could explain to the person that you aren’t going to mention suicide. This can help you and the person feel better about you asking for help. For example, “I’m not going to mention suicide. I’m just going to say we have some emotional stuff we need help with.” If the person is being abused by someone, you should avoid telling the abuser. Instead, you should talk to a teacher, coach, or supervisor about your concerns. Take the source of their issues into account when deciding who to talk to. For example, if the source of the problem is a teacher, then don't go to that teacher with your concerns. You can prevent a suicide by setting up a plan in advance for handling suicide attempts or signs that a person is planning suicide. This way everyone on the support team will know what to do.   You can download a Suicide Prevention Safety Plan from the Suicide Prevention Lifeline website. Include a list of people that will check on the suicidal person, important phone numbers, etc. Include the person when you are making the plan and if possible, have a professional help make it. Also, encourage them to see a therapist so that they can work on their issues and help them to identify a support system, such as friends and family. Don’t stop checking on the person immediately after the suicide crisis is over. Regular check-ins allow you to recognize any warning signs or new risk factors for suicide. They also let the person know that you still care about them and how they are doing.  Make sure other people on the support team are checking in with the person as well. Checking on the person doesn’t have to be a serious thing. It can be meeting up for ice cream and a chat about how the week is going. You don’t have to ask, “Are you thinking about suicide?” every time you get together, but do be on the lookout for warning signs. One way to prevent a suicide is to encourage the person to do things that will help keep them healthy in general. Encourage them to eat well, get enough sleep, get physical activity, and socialize.   Work with them to develop a bedtime routine to make sure they are getting enough rest. Suggest activities that you can do together like hiking, playing a sport, or swimming that will also get the person physically active. Buy the person a journal so that they can express their feelings instead of holding them in. Trying to prevent a suicide can be physically, emotionally, and mentally draining on you. Make sure you are doing the things you need to do to take care of yourself, just like you are doing for the person considering suicide.  Get enough sleep and eat healthy meals. Spend time with your friends and family doing things you enjoy. Go to see a funny movie, take a bike ride, or have a picnic. Start practicing meditation or using other stress-reduction and coping strategies. Even just taking a few deep breaths can help calm you from the stress of trying to prevent a suicide. If someone threatens suicide as a way to get you to do what they want (whether you believe them or not), it’s emotional abuse. You aren’t responsible for someone choosing suicide. And you shouldn’t feel pressured to do something you aren’t comfortable doing because someone is threatening suicide.   If you know someone that threatens suicide when you don’t do what they want, you should tell someone you trust. For example, if your boyfriend says he will kill himself every time you say you want to leave him, you should tell a close friend, your parents, or someone else you trust. You can also call the crisis hotline at 1-800-273-8255, text the Crisis Text Line at 741741, or dial your national emergency number. They can help the person threatening suicide and you. Calling for help will also let the person know that even though you aren’t giving into what they want, you do take their suicide threat seriously.
++++++++++
One-sentence summary -- Let someone close to them know. Set up a safety plan. Check-in frequently. Encourage healthy living. Take care of yourself. Recognize emotional abuse.

Problem: Article: Major changes to your home and schedule cannot be discussed in bits and pieces. Set aside some time in everyone's schedule to talk about renovation plans. Understanding the "why" behind any action is a good way to build support for a plan. Let your family know that the decision to renovate is based on your desire to stay in the home for a long period of time, or because you need a finished basement for extra family space or due to some other issue or problem that needs resolving. Invite questions and talk openly. You do not have to give your kids a spreadsheet with line item details, but let them know that a lot of money will be spent and they might need to earn their own money or cut back on some of the things they want. Give your family members time to adjust. You do not want to announce a major kitchen renovation the day before the family fridge is torn out. Put together a timeline so everyone knows what to expect. Caution that the renovations might take longer than expected. Instead of telling your family members how everything will look, solicit their input. If they get to have a say in the color that goes on the walls or the tile that gets put on the new floors, they will be more receptive and helpful.
Summary:
Call a family meeting. Discuss the reason for your renovation. Talk about how the renovations will impact the family budget. Discuss the timing of events. Ask for ideas.