Summarize the following:
Do this by exchanging high calorie density foods for low calorie density Volumetrics foods.

summary: Set a new weight loss goal that equals 5 to 10 percent of your body weight. Cut 100 to 200 calories from your diet every day. Increase your daily activity. Weigh yourself again at the end of 4 weeks and evaluate whether or not you should continue losing weight.


Summarize the following:
Most at-home teeth whitening kits use carbamide peroxide as the main bleaching ingredient. Peroxide is effective, but it can irritate the nerve endings of your teeth and cause sensitivity. Choose an in-home kit that contains a low peroxide level of 5 – 6%. A higher peroxide dose will not guarantee effectiveness and might cause a great deal of pain.  There are a wide variety of at-home whitening options: strips, paint-ons, mouth trays with gel, whitening toothpaste, and even whitening gum and mouthwash. If you have any concerns about the safety of these products, ask your dentist. If you do choose a tray-based whitening method, make sure that the tray fits securely over your teeth. If it is loose the gel can leak out and create widespread gum irritation and increased sensitivity. It may be tempting to use more gel to get quicker, whiter results. Don’t do it. Instead, follow the directions carefully and make the health of your mouth the priority. Using too much agent can cause gum irritation and even vomiting if swallowed. Extending the time beyond the package recommendations will not make your teeth any brighter or whiter. It will, however, possibly erode your tooth enamel, causing future issues with sensitivity and decay caused by fractures in the enamel. The recommended length of time will generally depend on the percentage of active peroxide, which varies from product to product.

summary: Choose an at-home whitening treatment kit. Apply the recommended amount of whitening agent and no more. Leave the whitening product on for the suggested time.


Summarize the following:
One of the simplest ways to upload your photos to your computer is by simply e-mailing them to yourself from your smartphone. While this is an easy process, you may have trouble when sending large photo albums and this method will typically only work if you are attempting to upload one or two photos. Create an e-mail on your phone and attach the files you wish to upload. You can either send this to the e-mail you are sending it from or to another e-mail account that you control. Once it has sent, go to your e-mail on your computer. From here you will be able to download your photos.
summary: E-mail the photos to yourself. Attach your photos. Send the e-mail to yourself.