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Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s).   Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time. Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure. Whether you are dealing with addiction, obsession, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone.  Tell someone you see frequently about your goals. When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge.  Trust your experience, but be open to new experiences too. Your intuition can help you make better decisions. Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully.  Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either. In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem. Achieving your full potential is a lifelong process. You will achieve many goals along the way, but always stay committed to the process of self-improvement. Our abilities are not static and fixed.   Even after you achieve your goals, continue to abide by the checklist you created earlier. This will help you continue to progress even further than you thought you could. Failure is not absolute. Samuel Beckett wrote: “Try again. Fail again. Fail better.” Follow this simple premise and you will be able to continue to work toward achieving your full potential.
Accept your failures. Get support. Trust your intuition. Never stop.