INPUT ARTICLE: Article: Deep tissue massage can help to release any pain or tension in your muscles and joints. Look for a trained masseuse in your area who has experience working on middle back pain. Ask them to focus on releasing tightness and pain in this area. Getting a deep tissue massage once a month can help you manage middle back pain long-term. Acupuncture can help to reduce pain and release tension in your middle back. Make sure you get acupuncture done by a trained professional at a licensed acupuncture clinic or center. Acupuncture should not be too painful when done properly. It can be a good way to manage middle back pain and prevent it from coming back. If your middle back pain is severe and chronic, ask your doctor to refer you to a physical therapist. Go for a physical therapist who has worked with individuals with middle back pain before. The physical therapist can perform stretches and exercises with you to reduce back pain and show you ones you can do at home on your own. You may need to go the physical therapist several times over a period of several months to help reduce your middle back pain.

SUMMARY: Get a deep tissue massage in your middle back by a trained masseuse. Try acupuncture on your middle back. Work with a physical therapist who specializes in back pain.


INPUT ARTICLE: Article: Make sure that the baking rack is in the middle of the oven. This ensures that the quiche comes out easily when you go to serve it. For bite-sized quiches, grease a muffin pan instead. Heat 1 tablespoon (15 milliliters) of vegetable oil in a large skillet over medium-high heat. Chop up an onion, and add it to the skillet. Sauté the onion, stirring often, until it turns soft. Place 10 ounces (284 grams) of thawed, frozen spinach into the skillet. Cook the spinach, stirring often, until there's no moisture left. This will ensure that the spinach doesn't release extra juices while baking and making the quiche soggy. Crack open 5 large eggs and add them to a large mixing bowl. Stir in 2 to 3 cups (200 to 300 grams) of shredded cheese, and season with salt and pepper. Stir with a whisk until everything is combined. For a more tender and moist quiche, stir in ¼ cup (60 milliliters) of milk. Use a spatula to scoop the spinach and onion mixture out of the skillet and into the mixing bowl. Stir everything together with a wooden spoon until evenly combined. Use a rubber spatula to help guide the mixture into the pan, and to spread it evenly across. If you are using a muffin pan, fill each well half way with a soup ladle. Make sure that the baking rack is placed in the middle of the oven. The quiche is ready when the eggs have set. If you added milk, you may have to increase the baking time by 4 to 5 minutes. Take the quiche out of the oven, and let it cool on a wire rack for 10 minutes. Cut it into pie slices, and serve it straight from the pan with a spatula.

SUMMARY: Preheat your oven to 350°F (175°C). Generously grease a 9-inch (22.86-centimeter) pie pan. Sauté the onion in a skillet over medium-high heat. Add the spinach, and cook until there's no moisture left. Combine the eggs, cheese, salt, and pepper. Stir in the spinach mixture. Pour the mixture into the prepared pie pan. Bake the quiche for 30 minutes. Let the quiche cool before you serve it.


INPUT ARTICLE: Article: Both in general and specifically.  Between various sub-groups? Between workers and management? Between management and upper leadership? shaming, blaming, manipulation, passive-aggressive behavior, sabotage, envy, jealousy, bullying, hazing, cliquishness or open hostility going on? These types of issues are both signs and continual causes of poor morale. The conflict style indicator will tell you a lot about how work communication is going and the personality indicator will tell you if people are having misunderstandings about how they and their co-workers function.

SUMMARY: How is the communication in the work place? Is there: Check out a conflict style indicator and or a personality style indicator.


INPUT ARTICLE: Article: It is ready when the top turns golden-brown. If it is still not done, bake it for another 15 minutes or so. You can serve it as it is or you can add some cream or vanilla ice cream.

SUMMARY:
Preheat your oven to 425°F (220°C). Bake the cobbler for about 30 minutes. Let the cobbler cool for a few minutes, then serve warm.