Q: While it's fun to go see dolphins up close doing tricks, these parks separate baby dolphins from their mothers, keep them enclosed in tanks, feed them drugs, and force them to breed at exceptionally young ages. They've also been accused of unsafe work environments for humans and dolphins alike, making parks like SeaWorld dangerous and unethical. Don't support them. The biggest thing you can contribute to the cause of dolphins is your voice. If you care about keeping dolphins safe, shout it from the rooftops and learn everything you can about the dangers that face the dolphin population in your area.  Subscribe to dolphin watch organizations to keep up-to-date on current efforts and legislation that you could contribute to and encourage others to participate in. BlueVoice is an ocean conservation organization that works to save dolphins and whales, specifically by tracking and fighting dolphin hunts in Japan and Peru. You can join BlueVoice by signing up here. Devote a considerable amount of your social media presence to dolphin causes and making others aware of what's going on in the oceans. The more people know what to avoid and are aware of the threat that dolphins face, the more changes can be made. . In the 1970s, the government passed a bill designed to keep dolphins and other marine mammals safe, but it wasn't until the mid-80s that stronger guidelines were put in place, specifically related to tuna fishing. The impact of these regulations made a huge difference then, in the short term, but little has been done in the decades since. It's time to revisit the issue, so you should let your representative know you mean business. Get in touch immediately. Most communications happen online, so you can usually visit your senatorial or congressional representative's website to learn more about how to get in touch directly. Draft a letter laying out a specific plan of action and demand results, or deny your vote during the next election cycle. Changes specifically need to take into account the commercial and industrial pollutants and the way these contribute to the deaths of marine mammals. Lots of organizations are already in place, fighting the good fight against pollution and ocean injustice. They're often in dire financial straights, however, making any assistance you can offer extremely valuable. This is an especially great way to contribute if you're busy to participate directly, but feel passionate about the cause. Organizations like the International Fund for Animal Welfare (IFAW), Greenpeace, BlueVoice, and other groups are all devoted to saving the lives of dolphins and they all would appreciate financial help to continue the cause. . Avoiding products and making smart purchases is a good step for you to take along–every single person makes a difference–but if you can rally the troops and make a more significant impact with larger numbers, your contribution will be much greater.  Try to work on changing your own household first, getting everyone you live with to contribute to the proper consumer choices, then start holding open meetings at a community center or church to share what you know and get others on board. Getting in touch and spreading the word with letters to your local paper, sharing links on social media, and even making up posters can do a lot to share your message and let people know how they can make a difference. . If you've got a growing group of like-minded people concerned about the plight of the dolphins, consider starting your own activist group to organize protests, boycotts, and stage information-disseminating meetings so that more and more people will become aware of the issues. The more people involved, the more the government will have to listen and make the changes necessary to take action. Media is the strongest source of defense for fighting against the threats that harm dolphins. Declare your organization with the IRS and apply for non-profit status if you grow large enough to have significant operating costs and want to start collecting donations from visitors to the site.
A: Boycott marine theme parks that keep dolphins in captivity. Get the word out and make it loud. Encourage your congressional leader to strengthen the Marine Mammal Protection Act Donate to marine wildlife foundations. Organize more significant boycotts in your area Start your own activist group

Q: Sleeping on your back keeps your head, neck, and back in alignment. It can also help prevent pains in your neck and back as well as help with conditions such as acid reflux and heart problems. However, if your preferred sleeping position is on your side, you can use a body pillow to achieve similar results.  Body pillows conform to the shape of your body, which helps align your spine in a more normal way. It also provides extra support, which helps relieve back pain and stress. This causes you to breathe easier, promotes better circulation, and aids in muscles relaxation. Side sleeping with a body pillow can help you if you have sleep apnea, a condition where you stop breathing then restart breathing while asleep. Body pillows can also help you if you snore and if you are pregnant Sleeping on your side while pregnant helps improve blood flow to your uterus and can help with ankles that are swollen. It also supports your neck, back, and belly at the same time. Sleeping on your left side is generally considered preferable if you are pregnant. If you develop back pain after you start using a body pillow, stop immediately. It should not cause you any pain or discomfort. If the back pain becomes common, see your doctor or a chiropractor. If you start using a body pillow to help back pain and it gets worse, stop using it until you can discuss your options with your doctor.
A:
Learn how body pillows help. Know other reasons to sleep with a body pillow. See a chiropractor.