Q: Many people deal with their negative emotions with drinking, partying, smoking, gambling – or any combination of bad habits. They push away how they actually feel and the distress comes out in their behavior. To get at this emotion and to have it be gone forever, the vices have to go, too. They're not doing you any favors. And for others, these vices bring about the negative feelings. Drinking leads to poor choices and poor choices lead to misery and misery leads to drinking. And other times the cycle is a little less obvious, so people don't see the connection. Regardless of whether the emotion spawns the vice or the vice spawns the emotion, the habit needs to be kicked. For too many of us, negative emotions are a crutch. They're rewarding. It sounds crazy, but we manage to find it comfortable. Every time someone says, "Good job!" we think in our heads – and some of us say out loud – "No, it wasn't that great." So take a step back and think about your thought patterns. How do you find this negative emotion reassuring? How is it rewarding you?  For example, most of us are worriers. We over-analyze and over-analyze and over-analyze an event till we're blue in the face. We hate it, but we can't stop doing it. If we actually hated it, you'd think we'd stop, right? But we don't -- that worrying makes us feel like we're preparing. In actuality, we can't tell the future and we're no better off than we'd be without the worry. Since this step can be a little hard to take charge of, just pause for a second the next time you start to feel this emotion. Are you used to it? Is being happy or contented scary? How can you show yourself that you're getting nothing out of it? This is the best part: you fabricate all of your thoughts. 100% of them. Sure, some of them are regurgitated things people have told you, but you're still the one doing the regurgitating. And what does this mean? It means that you're the conductor of this train and what you say goes. If you don't want to think these things, you don't have to.  When you see that you and your thoughts are different, it's easier to see that these thoughts aren't necessarily true. It's easier to see that thinking you're dull and boring is different from being dull and boring. Seeing the difference lets you step outside of yourself for a wider perspective. Our thoughts are ephemeral little action potentials firing away in our neurons. They're the result of that TV show we watched last night, what we had for breakfast, and things our parents told us when we were kids. We really our running our own program. They have much more to do with our bodies, patterns, and even culture than they have to do with reality. Once you've seen that these thoughts totally lack any sense of power (after all, they're thoughts), it's time to start taking action. The first step? Practicing mindfulness. This means being aware of how you're feeling, observing your mind, and knowing how and when to bring it back when it runs astray. And it will, occasionally. To do this, try meditation. If you're not into climbing a mountain, spending days with monks, and sitting for hours cross-legged, just take 15 minutes or so out of your day, lay down, and have some well-deserve "me-time." Deep breathing exercises and yoga can be helpful, too.
A: Take a look at your vices. Get rid of this crutch, too. Realize that your thoughts are not you. Practice mindfulness.

Article: Go to https://drive.google.com/ in your browser. This will open your Google Drive main page if you're logged into your Google Account. If you aren't logged into your Google Account, click the blue Go to Google Drive button in the middle of the page, then enter your Google Account's email address and password. This blue button is in the upper-left corner of the page. A drop-down menu will appear. Click one of the following options depending on what you want to upload:   File upload - Allows you to select a specific file or group of files to upload.  Folder upload - Allows you to select an entire folder to upload. In the File Explorer (Windows) or Finder (Mac) window that opens, go to the files' or folder's location and click the item that you want to upload.  You can select multiple files by holding down Ctrl (Windows) or ⌘ Command (Mac) while clicking each file you want to select. Keep in mind that you can't upload more than 15 gigabytes of files without paying for additional storage. It's at the bottom of the window. Doing so will confirm your selection and begin uploading the file(s) or folder to Google Drive. If you're uploading a folder, you'll click OK instead. The amount of time this takes will vary depending on the size of the upload and your Internet connection.  Do not close the Google Drive webpage during this time. Once the files finish uploading, you'll be able to access them from Google Drive on any Internet-connected computer or smartphone. Once your files have been uploaded to Google Drive, you can click and drag them to move them into folders if needed. You can also remove unnecessary files by right-clicking them and then clicking Remove. To create a new folder in Google Drive, click NEW, click Folder in the drop-down menu, type in a name, and press ↵ Enter.
Question: What is a summary of what this article is about?
Open Google Drive. Click NEW. Select an upload option. Select your file(s) or folder. Click Open. Wait for the file(s) or folder to upload. Organize your files.

Q: Use a cotton ball lightly soaked in nail polish remover to remove any nail polish currently on your nails. Gently trim your nails with nail clippers until your nails are at your desired length. Then use a nail file to smooth out rough edges and shape your nails.  You can also push back your cuticles using a rounded manicure stick. This will help elongate your nail beds, so your nails look longer. Alternatively, you can push back your cuticles using your thumbnail on your opposite hand. With ombré nails, your base color is usually a white polish or the lightest color you plan to use for the ombré effect. A white polish will help colors seem more vibrant, but using the lightest of your planned ombré polishes will give a softer, more subtle ombré effect. Paint this background color on all of your nails.  For an opaque base, paint two coats of your base color. Allow the first coat to dry completely before adding the second coat. To help your nails dry faster, it’s better to paint two thin coats of polish rather than one, thick and heavy coat of polish.
A:
Clean up your nails. Apply your base color coat.