Article: For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands.
Question: What is a summary of what this article is about?
Sit with your forearms down on a flat bench. Lift up the barbell with both hands. Lower your wrists. Curl the barbell up and toward you. Do 12-15 repetitions. Flip your arms over and do the curls downward.
Article: In this way you are giving the therapist a chance to learn more about you. You’ll also get a sense of how well the hypnotherapist can listen to your needs.  How long did they undergo training? How long have they been practicing? The therapist should be able to explain to you the difference between things like formal and informal trance and what the levels of consciousness are. The hypnotherapist should be able to clearly communicate an initial treatment plan for you based on your symptoms.  Be clear about what you are hoping to achieve. "I want to quit smoking" or "I would like to eliminate chronic pain in my joints." They should also be asking you questions about your medical history or any prior experience with hypnotherapy. When you go on the consultation, remember that you are interviewing the hypnotherapist to see if they are the right fit for you.  Make sure you feel welcomed by the hypnotherapist. Was the office clean and the staff friendly? Go on a few consultations to make sure you find the right fit. If you feel excited or feel good about proceeding then go ahead and make a an appointment. Make sure you know their approach and that you feel comfortable with it. Ask about rates or prices and how many visits it typically takes to deal with your issue. Hypnotherapy is sometimes covered by insurance but it varies. Check your plan before making an appointment to be sure.  If your insurance does cover it, copays can be from $30 to $50 dollars a visit. Without insurance a hypnotherapist appointment could cost $50 to $275.
Question: What is a summary of what this article is about?
Ask a lot of questions. Tell the therapist the results you are seeking. Shop around. Trust your gut. Consider pricing.
Article: Make a pile of clothes that you would only wear for the current season. Box up any off-season clothes and put them in storage elsewhere for smaller closets, or put them on the top shelf so they will be out of sight. Make sure that you store your clothes in airtight plastic containers, because cardboard boxes can harbor dust and bugs. Now that you are down to your favorite seasonal clothes, separate them into piles based on the occasion. For example, you don’t want to mix your party dresses with your workout clothes. This will enable you to find the right outfit quickly and efficiently. Don’t just throw your bags and shoes into the corner! Invest in a jewelry holder you can display in your room, designate a section to hang your bags, or put a coat hanger on the wall to hang hats and bulky coats. Mixing any kind of accessory will slowly turn your closet back into the black hole it once was.
Question: What is a summary of what this article is about?
Organize your remaining clothes by season. Sort your clothes by occasion. Keep your accessories separate.