Problem: Article: If you eat too fast, you’ll probably end up swallowing a lot of air. Take small bites, chew slowly, and swallow when the food is all chewed up. This can prevent belching during a meal.  Eating slower will also make you feel full sooner, so you won’t experience gas from overeating either. If you do get air in your mouth while you’re eating, blow it out before swallowing. These drinks force air into your digestive system, which can cause both belching and flatulence. Limit the number of carbonated beverages you have to reduce the air in your GI tract.  Common carbonated beverages are soda, seltzer, and beer. You don’t have to cut these drinks out altogether. Try only having half a glass instead of a full one. Air usually gets trapped in straws, so you’ll swallow it while you drink. If you have problems with gas, then don’t use straws. Sip from a cup or glass instead. Remember to take small sips while you’re drinking as well. Taking large gulps will make you swallow air. Smoking involves constant inhalation, so it’s inevitable that you’ll swallow air. This can cause belching and flatulence as that air escapes. Either quit smoking if you already do, or don’t start in the first place. Besides gas, smoking is linked to all kinds of other health problems like cancer, breathing difficulty, and decreased life expectancy. It’s best to avoid altogether.
Summary: Eat slowly to avoid swallowing air. Drink fewer carbonated and fizzy beverages. Sip from a cup instead of using a straw. Avoid smoking so you don’t suck in air.

INPUT ARTICLE: Article: The first step to creating your fragrance is adding your base note. Often  times base notes are earthy scents that provide a good lasting smell for your perfume and can be five to 20 percent of your blend (but this varies). However, some people choose to use scents like grape-seed oil or sweet almond oil. It's your personal preference and you may experiment to see what scents you like. If you aren't sure where to start you can follow this guideline:  For a fresh and energizing perfume add 17 drops of grapefruit oil to your perfume bottle or roller bottle.  For a romantic and floral blend, add 25 drops of rose essential oil. For a sensual and earthy fragrance, add 20 drops of sweet orange essential oil. This is the heart of your fragrance, the smell that appears after your top note has dissipated. Some people choose to use a more floral scent for this note, but once again it is your personal preference. Often times middle notes are the biggest portion of your blend (50 to 80 percent), but once again this varies with experimentation. Here are some suggestions that follow the previous step:  For a fresh and energizing perfume add 14 drops of ginger essential oil.  For a floral and romantic blend add 10 drops of lime essential oil. For a sensual, earthy fragrance add 15 drops ylang ylang oil. Ylang ylang is an oil derived from the cananga tree, and is known for it's rich floral scent. Finally, your last main addition to your perfume is the top note, which will fade quickly but will be the first scent that you smell when you open up your perfume. They can often be five to 20 percent of the blend, but you can add more or less if you choose. Some people prefer to use fruity, minty, or refreshing scents for their top note. Try out different scents if you aren't sure and see what you like the best. You can also follow this guideline:  For an energizing, fresh blend add 10 drops of vetiver essential oil. Vetiver is a bunchgrass that is native to India and is often used as a flavoring agent because it creates a thick syrup. It also has fixative properties, which are what help the fragrance of the perfume to last.  For a floral, romantic perfume add 10 drops of vetiver essential oil. For an earthy, sensual fragrance add 10 drops of cedar wood essential oil. If you have tried out several different combinations and aren't pleased, you may need to just experiment with your scents. Play with different scents until you find one you like.  You may prefer a more woodsy scent and want to stick to vanilla, sandalwood, and sweet almond oil. Or you may enjoy very floral scents and want to use lavender, ylang ylang, and grapeseed oil. Maybe you appreciate fruity scents and want to use lemon, sweet orange, and mandarin. If you have created a great scent thus far and then messed it up with another oil, don't fret. You can add a drop of orange oil, which supposedly helps cancel out other perfumes. This step isn't necessary, but can be helpful if you want your scent to last longer. Depending on the size of bottle you choose will determine how much alcohol to use. If you are using 60 or so drops of essential oil, you can use three to four ounces of alcohol. If you are only using 20 to 30 drops of essential oil, you should probably drop the amount of alcohol to one to two ounces. You can use any type of alcohol for this, but you may want one that blends well with your scents. Some people choose vodka because it is relatively flavorless, but a spiced rum might be nice. If you aren't sure, start with an alcohol that has less flavoring. After you have added all of your ingredients to your fragrance, shake it up. This will allow the scents to fuse and mingle. Then, if you are patient enough, let it sit for about a month before you use it. You can use it beforehand, but the scents will become stronger as it sits and the alcohol scent will also fade off. You can also create a solid perfume by using beeswax and jojoba oil. Some people use jojoba oil only for their liquid perfume, but if it becomes cold it will harden. So, it's best to use it if you are going for a solid perfume.  One recipe you might try is four tablespoons beeswax, four tablespoons jojoba, 27-32 drops sandalwood oil, 27-32 drops vanilla oil, 25-30 drops grapefruit oil, and 20-25 drops bergamot oil. Start by grating and melting the beeswax in a boiler over low heat. Then add the jojoba oil until thoroughly blended. Allow the mixture to cool below 120 degrees Fahrenheit and then proceed to add the rest of the oils. Store in a small jar or lip balm tube.

SUMMARY: Add your base note. Mix in your middle note. Add your top note. Experiment with your scents. Add alcohol for a preservative. Shake your perfume and use it. Make a solid perfume.

In one sentence, describe what the following article is about: This is for if you fart in the pool. If they reach the surface, people think it is you breathing out. Here you can fart unnoticed because of the bubbles that are already there. All the bubbles surrounding you will cover it up. Also, nobody can smell your fart underwater!
Summary:
If you have to flatulate in the pool, get out of the pool and into the bathrooms/change rooms. Splash to hide those rising bubbles. Dive to the bottom (or close to the bottom) of the deep end and then swim away before the bubbles reach the surface. Quickly head to the Jacuzzi. Jump in the pool, and as soon as you're in the water, fart!