In one sentence, describe what the following article is about: You are more likely to choose healthy, filling meals when you plan them in advance, rather than making in-the-moment decisions. Take time once a week to plan your meals for the week, including snacks and treats. Focus on incorporating filling, healthy foods into each meal, and use your meal plan to make a shopping list to ensure you bring home robust foods. It may also help to have a small snack before going grocery shopping. This helps you feel full in the store and can keep you from making impulsive, hunger-driven decisions. Slow eating doesn't work in all cases, but many people report feeling full after eating less when they focus on chewing slowly. This gives your body more time to allow your digestive hormones to interact with your brain, signaling that you're full before you take another bite.  One trick to help you eat slower is to put your fork down between each bite of food. Do not pick it up again until you have fully chewed and swallowed the last bite. Another good trick is to take a drink of water between bites. This will also improve your digestion. An eight ounce glass of water and an eight ounce glass of soda are going to take up relatively the same amount of space in your stomach. The soda, though, brings in unnecessary calories and sugar, and does not hydrate as well as water. Cut high-calorie beverages such as sodas, prepared coffee drinks, and other caloric beverages. If you want to add flavor to your water, try squeezing in some fresh lemon or lime juice, or infusing your water with chopped up fruit pieces. Alternatively, you may opt to drink unsweetened tea or iced tea. Be careful since sweetened teas may even have more sugar than soda. Some sauces, such as ketchup and barbeque sauce, are high calorie and do little to help you feel full. Opt for lower calorie flavor enhancers such as fresh herbs, ground spices, and sauces like mustard, horseradish, and hot sauce. Add fresh herbs to meats, salads, and roasted vegetables to give them rich, complex flavors. Rosemary goes well with most meats, and herbs like cilantro can help a salad taste extra fresh.
Summary: Plan your meals. Try eating slowly. Get rid of high-calorie beverages. Opt for low-calorie flavor enhancers.

Select "High Pass" filter.  You can find this option by expanding the "Filter" menu then "Other." It’s best to adjust in tiny increments. This is located in the layers palette. Head to Image > Adjustments > Brightness/Contrast. Increase the contrast and adjust the brightness to the bumps on the skin. The bumps are less visible on darker areas and more visible in bright areas.
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One-sentence summary -- Zoom in to 100% somewhere close to the skin. Adjust the Radius until the skin looks natural. Click the thumbnail on the layer mask. Adjusts the contrast and brightness.

Q: Before you take any measurements, you should first have a quick glance around the doorway to check for any potential obstructions that would affect the installation of your storm door.  Look for the placement of door handles, exterior lights, the mailbox and even the doorbell. In some cases these items may interfere with the installation of the storm door or prevent it from closing properly. If this is the case, you may need to relocate them or switch to smaller door handles. Look at the placement of pillars on the front porch to see if the storm door will have enough room to swing outwards once installed. At this point you may also want to decide which way you want your storm door to open. Do you want the handle on the right and the hinges on the left (left-hinged outswing) or the handle on the left and the hinges on the right (right-hinged outswing)? Measure the height of the door in 3 places from the top of the bottom threshold to the underside of the top piece of trim (also known as the header).  Place the tape measure on top of the threshold (which is usually made of concrete or silver/brass metal) and stretch it to the bottom side of the top piece of exterior trim. Do this on the left side of the door opening, the center of the opening and on the right side of the opening and make a note of each measurement. Normally, you will get measurements somewhere between 80" to 81" on newer homes and 96" to 97" on openings with older, larger doors. Highlight the smallest of the three measurements, as this is the one you will be working with. Measure the width of the door from left to right, from inside of trim to inside of trim (or the inside face of the brick mold).   Do this in three places: at the top of the door opening, in the middle of the door opening (around the handle) and at the bottom of the door opening. Make a note of all three measurements.  Highlight the smallest measurement, as this is the one you'll be using. Take the smallest measurements from the door width and door height and write them in "width x height" format.  For example, if your smallest width measurement was 36 inches (91.4 cm) and your smallest height measurement was 80 inches (203.2 cm), then you would write 36" x 80". This is the measurement you will use when purchasing a storm door. If you want to be completely sure that your measurements are accurate, repeat the process a second time.
A: Check for any obstructions. Measure the height of the door. Measure the width of the door. Estimate the door measurements.

Problem: Article: In naming compounds, Greek prefixes are used to indicate the number of atoms present for each element. Covalent compounds are written out as molecular formulas due to the fact that each compound is a distinct, separate molecule. Covalent compounds have the first element written out completely while the second element is named with the suffix “ide.” For example, diphosphorus trisulfide has a chemical formula of P2S3. Below are the prefixes for 1-10:  1: Mono- 2: Di- 3: Tri- 4: Tetra- 5: Penta- 6: Hexa- 7: Hepta- 8: Octa- 9: Nona- 10: Deca- When a compound has been written out, you must identify the elements and know their chemical symbols. The first element written is “first name” of the compound. Use the periodic table to find the chemical symbol for the element. For example: Dinitrogen hexafluoride. The first element is nitrogen and the chemical symbol for nitrogen is N. To identify the number of atoms present for each element, you simply need to look at the prefix of the element. Memorizing the Greek prefixes will help you to be able to write chemical formulas quickly without looking anything up.  For example: Dinitrogen has a the prefix “di-“ which means 2; therefore, there are 2 atoms of nitrogen present. Write dinitrogen as N2. The second element is the “last name” of the compound and will follow the first element. For covalent compounds, the element name will have a suffix of “-ide” instead of the normal ending of the element. For example: Dinitrogen hexafluoride. The second element is fluorine. Simply replace the “ide” ending with the actual element name. The chemical symbol for fluorine is F. As you did with the first element, identify the number of atoms present in the second element by reading the prefix. Using this prefix, write the number of atoms as a subscript to the right of the chemical symbol.  For example: Hexafluoride has a prefix of “hexa-“ which means 6; therefore, there are 6 atoms of fluorine present. Write hexafluoride as F6. The final chemical formula for dinitrogen hexafluoride is N2F6. When first learning chemistry, there is a lot of memorization involved. It is kind of like learning a new language. The more examples you practice with, the easier it will be to decipher chemical formulas in the future and learn the language of chemistry.  Sulfur dioxide: SO2  Carbon tetrabromide: CBr4  Diphosphorus pentoxide: P2O5
Summary:
Memorize the prefixes for number of atoms. Write the chemical symbol for the first element. Add the number of atoms as a subscript. Write the chemical symbol for the second element. Add the number of atoms present as a subscript. Practice with some examples.