. There is an art to posing with a perfect smile and most good models know how to do this naturally. It is a smile that is halfway between the biggest smile you can make and no smile at all. The lips are slightly parted and only the upper teeth are showing. The smile is considered a "gentle smile." The result should look pleasant and relaxed. Generally, smiling will lift the cheeks and narrow the eyes. So, try to relax your eyes so that they are opened and the whites are showing. This may take some practice in front of a mirror to isolate the different muscle groups; however, it will be worth the effort. Whether you are a model or someone just looking to improve your portraits, mastering the perfect smile can make major improvements to your shots. Being a deer in headlights or just plain looking bored is not an interesting statement on non-conformity, a new take on the materialism of the fashion industry, or at all endearing. It's just awkward. When your image is captured, you have to feel something the camera can catch. It'll depend on the shoot, but whatever it is, create it. Feel it. Reek of emotion. The only non-abstract way to put this is to use your eyes. It's super easy to smile with only your mouth or do a pose with your body and forget that your face doesn't match. If you're unsure what you should be feeling, how is your body cuing you? Are you strong and confident? Are you happy and carefree? As Tyra says, "Smize!" Translation: smile with your eyes. In some of the clothes you might choose to wear, it would be easy to feel a little naughty.  Regardless of what you're wearing (in most circumstances), it's best not to look predatory. A good model should be about sophistication and class. Even if you're in a teeny bikini, think casually. Your body will emphasize your beauty enough -- your face and pose don't have to, also. You should be changing poses roughly every three seconds. A photographer will not want to waste time taking the same photo over and over and over. Even if you're unsure that you look good, go for it! You'll get a lot of options to choose from when you're done -- some of them are bound to look great. Feel free to go a little crazy. If your poses are unique, you'll be memorable. Keep the techniques you know (working in angles, etc.), but switch them up with minute variations. And a little can go a long way. Everybody has 'em. Even size 000, 7 ft tall Dutch models have 'em. Odds are you're aware of them, too! The good news is that there is surely a way to hide them (not that they're not wonderful -- just not ideal for the camera).  If you put your hands on your hips, it'll create the illusion of a smaller waist. The holes between your arms and body create a background that removes emphasis from that area. Do this in real life, too! Keep your chin up to reduce your forehead. (The opposite goes for big chins!) Not only will keeping your chin appear strong and hide your forehead, but it'll also elongate your neck. Turn a knee in to get slimmer hips. Oh, that elusive thigh gap that most women don't have. But if you turn your knee in, it'll help you get there. And your hips will look smaller! If you turn your body to the side, but square your shoulders, your hips will look a lot smaller. It's like you're facing forward, but you only get the majority of your hips. Get a digital camera, set up a tripod, and take thousands of shots. Since viewing the shots on your computer screen costs nothing, there's really no excuse not to practice. You should know which poses work for you and which don't. . Learn which poses flatter which parts of your body. Become familiar with which poses work with various types of clothing; some poses emphasize the clean lines of a power suit, while others emphasize the flow of a gown. Practice with props like a chair, or holding objects (a vase, a rope, a beach ball, whatever - be creative!). You never know what you'll be asked to do! . Look at magazines and brochures with a critical eye. Make note of how the model is posing: What is she doing with her hands, limbs, head, eyes, lips? What emotion does the pose convey? Find your favorite model and analyze her. How does she walk? How does she hold herself in general? What are her go-to poses? While you don't want to be a mimicry, do pay attention to her habits to get you started.
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One-sentence summary -- Have the "perfect smile" Create an intensity. Be tasteful. Mix it up constantly. Hide your flaws. Practice. Study


Changing your diet from eating meat, dairy or other products to a strictly vegan diet can put you at risk for deficiencies, if not done in a healthy way. You can visit chooseveg.com/vegan-food-pyramid.asp to view this pyramid. These include rennet, used to make cheese, honey, gelatin, red dye from the cochineal insect, as well as meat, eggs and dairy products. Other foods that often contain animal-derived ingredients include bread, barbecue sauce, wine, beer, maple syrup, margarine, flour tortillas, mayonnaise, many types of sugars and Worcestershire sauce. This site offers "Vegan 101" tips, a community board and thousands of vegan recipes. Fresh fruits and vegetables do not ship very well from an online supplier. Pick up bananas, avocados, leafy greens, fruits, frozen fruits and seasonal vegetables. Avocados and bananas are commonly substituted for baking products, mayonnaise, ice cream and more. They are excellent staples to have on hand. Check in the natural section and always check labels. You should try to buy these vegan foods in a store because they are heavy and will add to shipping costs.  Buy nut butters, such as almond, peanut, cashew and walnut butter, at the supermarket. Some supermarkets allow you to crush and make your own at the store, ensuring it is very fresh. Buy flax seed, walnut, canola and olive oil. These rich oils are essential for getting a good supply of omega 3 fatty acids. Buy non-dairy milk in cartons at the store. Most supermarkets carry soy, almond, coconut and rice milk. If you are unable to find them, however, you can order them in cases online. Buy canned foods such as black beans, tomatoes and chickpeas at the store.
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One-sentence summary -- Study the vegan food pyramid to get an idea of what a healthy vegan diet looks like. Research the types of products that should be substituted for vegan alternatives. Join the VegWeb community. Visit your natural food store or supermarkets to find fresh produce. Buy some processed foods in the supermarket, rather than ordering them online.


Too much potassium can affect the way your heart works, causing symptoms like arrhythmia (an abnormal rhythm), palpitations or skipped heartbeats, and, ultimately, cardiac arrest. If you have any reason to think you might be having cardiac symptoms, get to a doctor immediately. High potassium levels can lead to an upset stomach, nausea, and vomiting. These symptoms can lead to dehydration. Potassium helps muscles function, so if you have too much or too little, your muscles can weaken, making you feel weak, tired, and lethargic. This feeling may be exacerbated by other symptoms, especially vomiting. Feelings of numbness or tingling are also related to muscle activity. You may notice these sensations first in your extremities (the hands and feet) and then around your mouth; this may be followed by muscle twitching. Get medical help if you have these symptoms. Many people have no symptoms and only discover the high potassium levels when their doctors run blood tests.
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One-sentence summary --
Watch for cardiac symptoms. Pay attention to nausea and vomiting. Look for fatigue and weakness. Be aware of any numbness or tingling sensations. Understand that you may have no symptoms at all.