Q: Make sure you're projecting confidence to other people. You can’t be confident unless you think you look good in public. Because of this, you need to work on how you look to others, then, hopefully, you’ll start to feel better about yourself and be less shy. Consider trying these changes:  Overhaul your wardrobe. Get rid of any ratty clothes or clothes that are inappropriate for your age level and for the types of places you hang out. Make sure you are well-groomed. If you’ve got facial hair, tend to it. If you don’t, make sure to shave every day. Also, make sure to keep your hair looking clean toward the back of your neck and around your sideburns. Get in shape. If you’re shy or self-conscious because you’re not in shape, put some time into fixing that. Run a couple times a week or go to the gym. In little time, you’ll start to feel better physically, and you’ll probably have more self-confidence, too. Bad posture gives the impression of low confidence. Stand up tall, look ahead, hands down to the side, put on a smile if you want to. Invest some time in observing how other people hold themselves in terms of posture and body language – especially people you admire or think are attractive and well-put together.  Avoid hunching over. Avoid fidgeting with your hands or keeping your hands in your pockets. Pay attention to how you sway your arms when you walk. Don’t cross your arms or take other defensive postures when you talk to people. If you come off as uncouth, a slob, or rude, you’ll surely alienate any girls you are interested in. Instead, learn how to be polite and act like a gentleman. This will not only help you exude the confidence, but it will make any girl you’re interested in feel special as well. Furthermore, if a girl sees you treating other women politely and gentlemanly, that will signal the kind of guy you are, and she might want to be with you.  Hold the door open, if appropriate. Listen to her, and don't cut her off as she's talking. Treat people people who are serving you kindly. Let her choose. Don't be overbearing. Humor puts people at ease when they’re nervous. If you're not naturally funny, just try to cultivate a slight sense of humor so you’ll be able to insert humor during awkward times. Consider:  Situational humor, which is a form of observation that sort of makes fun of the situation you’re in and calls attention to small absurdities or oddities. Self-deprecating humor is great if you exude confidence. Beware of it if you think you come off as nervous or insecure. Avoid dirty, off color jokes, and anything about religion, politics, or what other people look like. You could come off as mean-spirited. Make it a point to rack up some experience with girls -- even if its just being friends. Make friends with some girls with the explicit intent of just being friends. Have fun with them, spend time with them, and get to know them. Form an understanding of how girls think and how they’re different from guys.
A: Look sharp. Use good posture and body language. Learn how to be polite and act like a gentleman. Work on developing a little humor, if you’re not naturally humorous. Hang out with girls as friends.

Article: If you're already logged into LinkedIn, doing so will open your Home page. If you aren't logged in, enter your email address and password at the top of the page and click Sign In. It's the person-shaped icon in the top right corner of the Home screen. You'll see this option directly under the "Account" heading in the drop-down menu here. It's at the top of the "Account" section of this page, directly under the "Basics" heading. This option is toward the bottom of the page.  Doing so will prompt you to enter your LinkedIn password. This must be the password you use to log into LinkedIn. Doing so will prompt LinkedIn to send a verification email to the address you just entered. It should be the same email address you just added to LinkedIn. The subject will say "Confirm your email address." If you don't see the email from LinkedIn, check your email inbox's spam folder. It's in the email's body text. Doing so will add this email account to your LinkedIn profile, though your other email address will still be your primary account. Alternatively, you can copy and paste the blue link here into your browser's URL bar. To do so, you'll click the Me tab in the top right corner of the Home screen, click Settings & Privacy, and click Email addresses near the top of the page. This should be the email address you wish to set as your primary LinkedIn address.  As long as your password is correct, your selected email is now your LinkedIn account's primary email address. You'll use it to log into LinkedIn in addition to having it as your primary point of contact for other LinkedIn users.
Question: What is a summary of what this article is about?
Open the LinkedIn webpage. Click Me. Click Settings & Privacy. Click Email addresses. Click Add email address. Type in an email address. Click Send Verification. Type in your LinkedIn password. Click Done. Open your email account. Click the email from "LinkedIn Security". Click the "this" link. Return to the "Email addresses" page. Click Make Primary next to your email address. Type in your LinkedIn password. Click Make Primary.

Q: Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin.  Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like:  Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly. Eggs are one of the best sources of cystine. Other good food options are beef, pork, seeds, and milk. Choose lean and low-fat options, which are better for your heart and overall health.
A:
Eat foods that contain keratin. Consume a protein-rich diet. Eat omega-3 fatty acids. Up your vitamin C intake. Eat foods rich in biotin. Get cystine from your diet.