Write an article based on this "Treat sinus pain and congestion with light acupressure. Sniff, swallow, or gently blow your nose to clear out fluids. Try an at-home steam treatment. Place a warm, wet washcloth on your face to ease the pressure in your nose. Keep your head elevated when you lie down to ease congestion. Drink lots of water and warm liquids to help the mucus drain. Make your own saline spray to clear out mucus."
article: Using acupressure on the area around your nose may be able to relieve congestion and headaches that come from having a runny nose. Clearing the mucus from your nose is the best way to get it to stop running, so gently blow your nose into tissues when you need to. If your nose is extremely runny, rip a tissue in half, roll the pieces into 2 small balls, and place one in each nostril. Breathe normally, or through your mouth. To ease the pressure in your nose and help it stop running, take a hot bath or shower and let the room get steamy. You can also drape a towel over your head and lean over a pot or bowl of hot water, or turn on a hot shower and simply sit in your bathroom without actually getting in. Do this 2-4 times per day.  You can also use a vaporizer or humidifier for the same effect. For an extra kick, add eucalyptus oil, camphor spirit, or peppermint oil. Pour a bit into your bowl of hot water, or flick some around your shower before you turn it on. Dip a washcloth into warm water, or run it under the sink until it’s saturated. Wring it out until it’s just damp, then place it over your face for 2-3 minutes. You can also wet the wash cloth, then heat it up in the microwave for 30-45 seconds, or until it’s warm. Resting is important when your body is fighting off annoying symptoms like a runny nose. When you lie down to rest, prop your head up on a couple of pillows to encourage the fluids in your nose to drain naturally. This position will also help you breathe easier. Keeping your body hydrated encourages the fluids in your nose to drain away, which will help your nose stop running. Try to drink a glass of water every hour or so, and mix in hot liquids like herbal tea or even soup to soothe your nose even more. Mix 1 cup (240 ml) of warm water, ½ tsp (3 g) of salt, and a pinch of baking soda. Use a syringe, a small spray bottle, or a neti pot to apply the saline spray to the inside of your nose 3-4 times a day. Be careful not to overuse your saline spray, which can actually make your runny nose worse.

Write an article based on this "Mix cold water and flour into a mixing bowl. Boil 12 fluid ounces (350 ml) of water on the stove. Turn the heat down and stir the mixture into a paste. Stir 16 fluid ounces (470 ml) of cold water into the paste. Mix screened clay and powder filler in a separate bowl. Add the filler material to the paste. Use the paint and store the excess in a sealed container."
article:
Make the mixture with cold water. Pour 16 fluid ounces (470 ml) of water into a bowl. Combine it with about 16 ounces (450 g) of flour, stirring until the mixture is smooth.  This mixture will create an inexpensive, non-toxic paint that can be used to give walls and other surfaces a matte finish. This paint is similar to store-bought paints, so it will last for many years. Pour about 1 ½ cups of water into a pot safe to be heated on a stove. Turn the heat on the stove up to high and wait for the water to boil. Lower the heat, stirring the mixture continually with a whisk or another mixing tool. The mixture should turn into a thick paste within 3 to 5 minutes. Once it becomes a paste, remove it from the heat. Check the paste’s consistency to ensure that it is thick. If it seems runny, give it more cooking time. Use only cold water so the paste doesn’t thin out too much. Slowly pour it onto the paste, mixing the entire time. The water will thin the paste to a paint-like consistency as you stir.. Adding the water too quickly can thin the paste out more than you want, so it won’t be thick enough to cover your walls. In a mixing bowl, combine about 8 ounces (230 g) of screened clay filler with 4 ounces (110 g) of a powder filler such as mica or iron sulfate. These ingredients give the paint color and stability, preventing unsightly peeling and cracking on your walls.  Screened clay can be ordered online or from landscaping companies. Powder fillers are often available at home improvements stores and can also be purchased online. Slowly add the clay mixture to the paste, stirring it the entire time. Mix the ingredients together until the paste reaches the consistency you desire. You can then spread it over your paint surface with brushes like you would with any regular latex or oil paint. You can thin the paint further by boiling it for up to 30 minutes, then mixing in about 32 fluid ounces (950 ml) of linseed oil. Let it cool to the touch before using it. Brush the paint over your painting surface, then wait for the paint to set. The paint will dry out in about 1 hour and cure within 24 hours. You may then wish to give your painting surface a second coating to make it look great. Move the excess to a sealed container, such as a paint can, in a closet, garage, or similar area.  Properly-stored paint should last 5 to 10 years. You can also leave the excess paint out in the open to dry, then dispose of it in the trash.