Coach yourself by using phrases that resonate with you. Self-talk should positively affirm your accomplishments and the achievement of your personal best.  Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it. The more you strengthen your willpower by training it, the stronger it will become. Approach the topic of willpower with a confident mindset; the belief that your willpower pool is limited will cause you to feel a lack of will more frequently. One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. Think about how you will feel as you work on your goal and when you complete it. Visualize yourself being engaged in your work and finding harmony, fulfillment, and pride through it, a common characteristic of world class performers. Many researchers on the topic of willpower and perseverance have noted the positive influence meditation has on endurance, focus, and learning. Taking 10 minutes to calm your mind, breathe deeply, and focusing on the present will allow you to refocus and redeem yourself in a good way. Charting your past success will keep you in touch with just how much you've grown as a worker. Self review will also promote more productive discussions about performance, priorities, and challenges. The sting of failure is difficult for even successful people to take in stride, so don't feel self-conscious if you struggle while returning to a failed task. Use self-talk to minimize your negative feelings, and begin planning a new way of tackling your goal.
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One-sentence summary -- Practice positive self-talk. Exercise your will. Imagine your process. Make time for meditation. Review your progress. Try again when you fail.


This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go.  Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day.  Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.
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One-sentence summary --
Drink a glass of water as soon as you wake up. Go through your bathroom routine. Have a healthy breakfast. Get some exercise. Start your day off motivated and productive.