Article: The Job Quest NPC for Ranger is located at Turtle Island, but in order for you to get this map, you must complete the Turtle Island side quest. If you have done this quest already, see step 2. If you haven’t, do the following:  Go to Alberta by using the Kafra Service in Payon, or you can ask any Priest in game to wrap you in Alberta City. Head for the Inn. The Inn is located in the upper-left corner of the city, across from the portal that leads outside. Get inside the Inn and then walk into the portal to the right to find the Grandpa Turtle NPC. Talk to Grandpa Turtle and then choose from the selection about Turtle Island. Ask him to tell you more by choosing “Ting!” until the dialogue comes to an end. Talk to Grandpa Turtle again and, this time, choose the option "How can I get to Turtle Island?" He will then tell you about a chubby sailor found at the docking area. First, go to Alberta and then head to the southeastern part of the city. Approach the only ship docked horizontally in your mini map until you find an NPC named Sailor, who standing near Professor Jordan Niliria.  Talk to Sailor, and he will tell you about the island. Keep on clicking Next on the dialogue box until he offers you a ride to the Turtle Island for 10,000 zeny. Remember, every time you use his service, you need to pay him 10,000 zeny to enter Turtle Island, so make sure you have enough zeny with you. When you get to Turtle Island, there's an NPC right in front of you. Talk to him and tell him that you wish to take the Ranger exam. He will send you back to Alberta to get rid of your equipment and items in your inventory.  Again, you need to pay 10,000 zeny to the Sailor. Your first test is to find the next NPC, Teardrop.  The Ranger NPC will also give you a weapon, 500 Arrows, and 10 Fly Wings to use. Be cautious when exploring the island as there are many aggressive monsters in this area. Use the Fly Wings to avoid them, and kill any when necessary.
Question: What is a summary of what this article is about?
Complete the Turtle Island quest. Enter Turtle Island. Talk to the Ranger NPC. Put everything in your storage using the Kafra service, including the items you wear. Return to Turtle Island. Talk to the Ranger NPC again to start your exam.
Article: Also known as an "overheating bath," this centuries-old technique works by stimulating the body's natural immunological response. You can take a bath at a professional Schlenz centre, but the process is simple enough to do at home. Before the bath, drink one or two cups of hot herbal tea, such as ginger, lemon balm, peppermint, elder, or goldenrod tea. If you have a weak heart, add several drops of Crataegisan to the tea to reduce the potential risk brought about by the hot bath.  Fill the bathtub with hot water. Keep the temperature between 97 and 98°F (36 and 37°C). Submerge your entire body. If you cannot fit your entire body into the tub, bend your knees so that you head is submerged. Make sure that your nose and mouth remain out of the water so that you can breathe without any problems. You should not allow the water temperature to drop during the process. Add more hot water, as needed, to maintain the heat. Allow the water to reach a temperature of 100.4°F (38°C) with each addition. Remain in the bath for about half an hour. Have another person help you out of the water if you feel faint or dizzy getting out. Aside from the traditional Schlenz bath, there are other hot bath therapies you can use to induce a fever. One technique, which has been claimed to have cancer-fighting qualities, requires you to draw a hot bath, making the water as hot as you can comfortably stand. Do not scorch yourself. Mix in 2-1/4 lbs (1000 g) Epsom salts. Soak as much of your body as possible in the bath. Stay in there for a full 20 to 25 minutes, adding more hot water as needed to maintain a constant source of heat. Sip on ginger root tea during the bath to heat the body from the inside as you heat your body from the outside using the bath water.  Be careful when getting out of the bath. If you feel faint or dizzy, ask for someone else's assistance. Dry off naturally instead of drying yourself with a towel. Spread a sheet of plastic over your bed to protect it from getting wet and lie down, covering yourself with as many blankets as possible. Stay there for three to eight hours. You will sweat a lot and should stay in bed until the fever breaks. Usually, the fever will go away after six to eight hours. You can repeat this once a week for as many as six to eight weeks. A specific kind of meditation associated with Tibetan monks has been cited as a way to increase body temperature and potentially induce a fever. Scientific analysis has shown that g-tummo meditation can help raise body temperature to the temperature zone of a slight or moderate fever. The rise in body temperature has been observed during the Forceful Breath vase breathing element of the meditation, and the length of time the temperature can be sustained appears to depend on the neurocognitive element (meditative visualisation) of the meditation.  Find an expert instructor and ask him or her to guide you through the practice. The Forceful Breath vase breathing technique can be practised at home to help to regulate your body temperature.  Vase breathing is essentially breathing in clean air and then exhaling around 85% of that air. This breathing helps create a vase shape in your lower abdomen. It can be coupled with visualisation, such as picturing flames travelling up your spine. Exercise and strenuous physical activity increase your core body temperature. Doing a tough workout on a hot day, or wearing layers of clothing will make it harder for your body to cool down and lose heat. Your core temperature could rise by a few degrees. You should take care when exercising or you could induce a number of heat-related illnesses, including heat cramps and heat exhaustion.  Some athletes, wrestlers for instance, wear extra layers of clothes even plastic bags and do cardiovascular activities like running and lifting.  These athletes also go into the sauna with this apparel on in order to elevate their body temperatures and lose water weight while flushing out their systems. Be sure to drink plenty of fluids to avoid becoming dehydrated. Be aware of symptoms of heat-illnesses such as dizziness, nausea, heart rhythm problems, and visual problems. If you experience any of these symptoms stop immediately, cool down and recover.
Question: What is a summary of what this article is about?
Prepare a Schlenz bath at home. Try an alternate form of bath therapy. Try g-tummo meditation. Exercise to increase body temperature.
Article: In order to master this skill correctly, you need to be willing to practice long and hard. This skill takes work, and if you don't practice hard enough, it will show. In the beginning, you may not have any control of your stock ball. You will eventually become better as you continue practicing. Remember to keep spinning the ball hard. Even when you are not playing your best, or things seem to be working against you, keep going.
Question: What is a summary of what this article is about?
Commit to practice and hard work. Work through the hard period.