In one sentence, describe what the following article is about: Round ligament pain is caused by your muscles stretching due to the baby’s growth. As your muscles stretch, the pain will shoot down your sides and into your groin. While these pains occur through your stomach and pelvis, it’s unlikely that you’ll confuse them with labor pains. The muscles are in the wrong area, for one, while the pain usually occurs during the 2nd trimester and is described as different from labor pains – a short stabbing feeling that only lasts a few seconds. Round ligament pain will occur when you change positions, cough, sneeze, or use the bathroom. Pay attention to when you’re feeling the pain to see if it could be caused by your stretching muscles. It will help to rest for several minutes to see if the pain subsides.  When you feel pain shooting down your sides, sit or lay down in a comfortable position. Take a few calming breaths, but don’t inhale too deeply because it might cause your muscles to spasm again. If the pain goes away, then it is likely round ligament pain. If the pain does not go away or happens frequently, call your healthcare provider. Round ligament pain comes on suddenly and only lasts for a few seconds. It’s also not usually recurring. Remember that labor contractions usually last from 30-70 seconds and recur, so short bursts of pain are likely not contractions. Sometimes, preterm labor can be mistaken for round ligament pain. Abdominal pain during a pregnancy may also be a sign of a more serious condition that your doctor will have to treat or rule out. Call a doctor if you experience any of the following:  Severe pain, pain that lasts for more than a few minutes, or pain with bleeding Fever or chills. Pain on urination Difficulty walking Leaking amniotic fluid Decreased fetal movement Any vaginal bleeding other than light spotting Regular, painful contractions every 5 to 10 minutes for 60 minutes Your water breaks, especially if the fluid is stained dark, greenish brown. If you think you are in preterm labor (labor before the 37th week of pregnancy) If you have any concerns about the health and well-being of your baby or yourself
Summary: Look for pain shooting up and down your sides. Check if the pain is caused by movement. Note the duration of your pain. Know when to call the doctor.

Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others. Empaths have this trait even as children. Others perceived this to be precocious as you all too often answered adults in conversation with the correct answer.  Sometimes, in school, you did not need to study but just knew the answers. Empaths feel emotions while walking down the street when passing complete strangers.  Knowing, absolutely knowing, when someone is in crisis with their health or emotions? If so, do you often have a sense of what is wrong? Empaths take in signals from people and animals, often equally.  Have you ever felt in passing that a dog or cat was depressed?  Joyous?  Nervous? Can you help to calm or help alleviate depression in a pet, even someone else's that you just met?  If there is a catastrophe  that elicits a strong emotional response from masses of people, can you feel them?  See them? Empaths can feel someone is reaching out. You might even tell others who is calling them and not think that is unusual.
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One-sentence summary -- Reading people's feelings without trying. Finding people gravitating to you for help. Craving alone time. Knowing information when it is asked for. Feeling strong emotional impacts everywhere. Feeling emotional impacts from animals as well. Waking up startled by sudden and intense feelings, and know they are not yours? Feeling emotional “ripples” in the world? Knowing who is calling without being near a phone or cell phone.

Problem: Article: Inadequate water intake prevents cell growth and reproduction—your hair won’t grow without H20! Proper hydration is not only essential for the growth of your hair, but it will also ensure that your body functions properly. Aim to drink six to eight cups of water per day.   Replace one to two caffeinated beverages with water every day. Set an alarm to remind you when it is time for your next glass of water. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalp’s health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados).  Avoid risky fat diets. Your hair won't grow if it thinks you body is in trouble. The nutrients and vitamins you need to produce luscious locks will be diverted from your hair follicles and used to maintain necessary functions. In some extreme cases, your hair may even fall out. Eggs, bananas, raisins,coconut and olive oil are also rich in the vitamins and nutrients you need to grow strong hair and maintain a healthy scalp. Consuming too much salt, carbonated beverages, sugar, alcohol, and white flour may inhibit hair growth. Getting plenty of sleep is essential to leading a healthy, balanced life. Anxiety and stress can decrease your stomach acids, inhibiting the proper digestion and assimilation of the proteins, vitamins, and nutrients that encourage hair growth. Occasionally, too much stress can alter your hormone levels, disrupt your hair’s growth cycle, and ultimately cause your hair to fall out. Sleeping reduces stress and promotes cell growth, as well as cell repair. Leave your phone, tablet or computer on the bedside table when it is time to sleep.
Summary:
Stay hydrated. Eat foods that promote hair growth and scalp health. Sleep at least 8 hours every night.