It's a blue app with a white "A" made from writing utensils. By default, the App Store is on the Home Screen. This tab is in the bottom-left corner of the screen. Highly rated and up-and-coming apps are picked by Apple and listed on this page. It's the tab immediately to the right of Featured at the bottom of the screen. You can view specific categories of app, such as "Photo & Video" or "Entertainment", on this page.  Tap a category to view popular subcategories and apps recommended by Apple users. Tap the "Back" button in the top-left corner of the screen to return to the "Categories" page. This tab is in the bottom-middle of the screen. You'll find the most-downloaded apps here, though you can sort through them with tabs at the top of the screen:   Paid - Apps that cost money (starting at $0.99).  Free - Free apps.  Top Grossing - A current list of the most successful apps. It's the magnifying glass icon in the bottom-right side of the screen. Now that you know a little bit about how to find apps, it's time to download one.
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One-sentence summary -- Open the App Store. Tap Featured. Tap Categories. Tap Top Charts. Tap Search.


A big part of being a competent strategist is knowing when to switch tactics. Developing goals is wonderful, but you also must be willing to terminate a plan or incorporate new strategies if you are not getting the anticipated results.  If, upon reassessment, you find that you do not see the progress you would like, go back to step one. Consider what and why your methods are not working. Examine what resources you currently have at your disposal. Then, come up with some new ways of meeting your objectives.  Know that it takes time to meet many goals. Don't switch strategies until you can confirm that the tactic is, in fact, not working. In some cases, you may not have given your methods enough time to show results. Consider this scenario: you are aiming to build up a long-term savings account. You were able to consistently deposit a set amount into the account every week. After successfully moving towards this goal for a period of time, you might decide to increase the amount you are depositing each week to meet your long-term goal faster. If you are closed to new ideas and techniques, you limit yourself. An essential part of your arsenal as a strategist must be a willingness to be wrong, to be surprised, and to find inspiration in the most unlikely of places. If keeping an open mind poses a challenge for you, try the following tips:  Listen more, even to those with lesser titles than you. Reinforce those who have the courage to try new things or make changes. Gather all the facts before making a decision. A good strategist is like a sponge, constantly soaking up knowledge and experiences. Because science and technology are always evolving, you must understand that you, too, must educate yourself to stay abreast.  Learn by reading books, watching films and documentaries, and completing online and in-person training in your given area. Regularly acquire new skills. Observe others to see how they are doing things. Ask questions; never assume you know everything. A capable strategist has mastered the notion of foresight, or he has someone on his team who has this skill. Many great leaders and businesses are toppled because a new trend or technique rendered their old methods useless. In order to prevent this, one must anticipate and plan for challenges. Do this by:  Staying connected. Keep your finger on the pulse of the people. Know what their challenges are. Researching your area of expertise. Stay abreast of new trends, products, and the users' response to them. Consult with the customer or end-user. Consider their opinion on new initiatives. Develop special teams to anticipate and respond to challenges.
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One-sentence summary -- Reassess your progress. Be open-minded. Build an always-learning attitude. Anticipate challenges and plan accordingly.


Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.
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One-sentence summary -- Polish smooth leather jackets on rare occasions. Let wet leather air dry.


Vitamin D is an important nutrient for the body. Vitamin D is involved in the proper functioning of the immune system, cell growth, and cell regulation. It also aids the body in numerous ways, such as encouraging calcium absorption, promoting bone growth, and aiding in bone remodeling.   Vitamin D prevents rickets, osteomalacia (softening of the bone), and osteoporosis (brittle bones). It has also been associated with cardiovascular disease, cognitive impairment in older people, asthma in children, and even cancer.  Low levels of Vitamin D also contribute to the risk of colon and pancreatic cancer. Vitamin D deficiencies can increase the risk of high blood pressure, multiple sclerosis, autoimmune diseases, insulin resistance, and Type 1 and Type 2 diabetes. Some people are more at risk than others for vitamin D deficiency. If you are in one of the at risk categories, make sure to eat as much vitamin D as possible. However, even if you don't fall under the typical category of someone who might be deficient, you could still be at risk. Have your blood tested to find out whether or not you are deficient, especially if you fall into one of the following groups:  Elderly adults Infants who are breastfed Those with darker skin Individuals who do not get enough sun exposure Individuals who are obese, overweight, and those who have had gastric bypass surgery People with fat malabsorption conditions Those allergic to milk Anyone who eats a vegan diet For people ages one through 70, they need 600 IU (15 mcg) of vitamin D a day. Under one year only needs 400 IU (10 mcg), and over 70 needs 800 IU (20 mcg). Vitamin D can be taken as a supplement, as either D2 or D3. You can also get vitamin D from the sun. Spend 10 to 20 minutes in the afternoon sun two to three times a week without sunscreen. Make sure you expose you face, arms, and legs to the sun.  Using a tanning bed is not the same as spending time in the sun.   Make sure to consult a physician before taking any supplements, especially if you are on other medications.
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One-sentence summary --
Know why vitamin D is important. Learn who is at risk for deficiency. Know how much vitamin D you need. Understand where else to get vitamin D.