Take out a piece of paper or use a calendar tool on your computer to create slots of every hour of your work day, or the hours of the day that you are awake. This could be from nine to five or ten to seven. Though you do not need to fill up each time period down to the minute, it can be helpful to make sure each hour of your day is accounted for in your schedule.  Start to fill each hour of the day with your required tasks for the day. You may start with the most important tasks first and work your way down to the least important tasks. As well, if you consider yourself a morning person, you may decide to put the more complicated tasks earlier in the day, but if you know you usually get a second wind after lunch, you may place complicated tasks later in the day. Try to customize your schedule to fit your needs and work habits, as this will set you up for success when you use the schedule. You may want to create a template for your schedule on a whiteboard or a calendar tool so you can update it every day according to your schedule for that day. It can be difficult to focus on one task or a group of tasks for longer than one to two hours. Make sure you schedule in a ten minute break every hour or every two hours so you do not feel overworked or stressed out. During the mini break, you should get up and walk around the office, or talk to a coworker in the break room. You may go get a coffee or go for a quick walk outside. Try to keep the break to 10 minutes or less so your schedule is not thrown off. You can also take 10 long, slow deep breaths at the top of every hour to clear your mind and pause. This may help you to get some perspective on a task you are doing or going to do and ensure you are checking in with yourself despite your busy work day. Rather than try to rush through your schedule and address every item quickly, take the time to do each task correctly, the first time. Rushing through your emails could lead to prolonged email exchanges, especially if you send cryptic or confusing emails to a client. Slow down and take some time to compose clear emails, or do a thorough read of your school notes. Doing a task right the first time can save you lots of wasted time in the long run. Sometimes we need the support of others to stay focused on the tasks at hand. Ask a close friend, a parent, a sibling, or a coworker to check in with you every couple of hours to ensure you are sticking to your schedule. They may bring you a cup of coffee or toss out a friendly word so you can take a moment to laugh or smile and then get back to your daily tasks. Though you may be busy, having a small moment with a friend can lift your spirits and lead to better time management.
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One-sentence summary -- Block out a schedule for every hour of your day. Give yourself a ten minute break every hour to two hours. Try to do each task correctly, the first time. Ask a friend or coworker to check in with you so you stay on track.

Article: This is the part of your guitar where the strings are. A fretboard, or fingerboard, should only be cleaned once or twice a year, so that the natural oils and moisture on your guitar that are picked up through the contact with your fingers remain on the guitar. Using your cloth, lightly dampen it with water or distilled vinegar, and gently wipe away the dirt or grime you find on your fretboard.  When cleaning your guitar, make sure you wring out your damp cloth as much as possible -- you don't want to oversaturate your guitar with water or cleaning products. For those really dirty spots on your fretboard, you can use a piece of extra fine #000 or #0000 steel wool to scrub them out. Because steel wool can get caught to the magnets of your pickups, you might want to cover up your pickups if you choose to use steel wool. Moving down the length of your guitar, clean the body of your guitar -- the front, back, and sides -- with the same damp cloth. Make sure you rinse out the cloth so that you don't just spread the dirt to other areas of your guitar. Move the cloth in circular motions across the body of your guitar. As you clean your guitar you may notice some spots that don't come off just by wiping them with the cloth. Fingerprints, smudges, or dirtier spots may need a little bit of moisture, so "huff" warm breath on your guitar, just as you would if you were cleaning a window. Then, wipe with the damp cloth. If this still isn't enough you can use a small amount of mild detergent with water. After you have cleaned these spots, buff with a dry cloth to remove streaks. The bridge is located on the body of the guitar, below the sound hole, and it supports the strings of your guitar. To clean the bridge of your guitar, use the same method as the fretboard, dampening a cloth and wiping down the bridge to remove dust, dirt, and grime. For the difficult spots, you can use a toothbrush or pipe cleaner to gently scrub away the dirt. These are the keys at the top of your guitar neck, on the headstock of your guitar. To clean these keys you can spray a dry cloth with glass cleaner and polish each key to bring back the shine. These are usually located on an electric guitar, on the body of the guitar in place of the sound hole. If your pickups look a little dirty you can clean them up with a damp cloth, but if you spot rust on your pick ups, carefully remove them from your guitar. Once you have unscrewed your pickups (using an Allen wrench is an easy way to do this), clean them with a rust-dissolving agent.  You can also remove rust spots using a white pencil eraser or a cotton ball with a small amount of lighter fluid. Once you have cleaned your pickups, screw them back onto your guitar and wipe dry with a clean cloth. Some guitar experts suggest not to polish your guitar frequently, as the polish can build up and while it looks nice cosmetically, it may dampen the sound of your guitar. If you are going to polish your guitar, use a polish that contains pure carnauba wax and no solvents or petroleum products. Spray your polish on a cloth and gently wipe down your guitar.  If your guitar has a satin finish, do not polish or buff it. Buffing a satin finish will cause it to look blotchy. You should also avoid polishing vintage guitars. Follow the above directions for how to protect your vintage guitars.
Question: What is a summary of what this article is about?
Clean the fretboard and neck. Clean the body of your guitar. Clean your bridge as you would the fretboard. Wipe down the tuning keys. Polish your pickups. Polish your finish.