Summarize the following:
Before taking any action, you need to make sure that you are able to stop yourself from doing something you'll come to regret later on. If you regret the things you did when you were angry, those regrets will likely feed into a deeper sense of depression. Anger can have a positive or negative purpose. When anger is connected to depression, however, it can be easy for even healthy bouts of anger to devolve into something negative.  Anger that serves a positive purpose pushes you toward growth and resolution. On the other hand, anger that serves a negative purpose is blindly driven by a sense of loss or inadequacy. When anger has a positive purpose, it usually won't feed into depression. Anger driven by some negative force must be consciously addressed, though, if you want to prevent it from causing or worsening your next depressive episode. This is easier said than done, of course, but it's essential that you accept the circumstances surrounding your anger and stop obsessing over the wrongness of it all.  Consider whether or not you may have any unreasonable demands that prevent you from letting things go. One common example is the expectation that life must be fair. This would be true in an ideal world, but the world is far from ideal, and injustice affects everyone in varying degrees. The sooner you can accept the truth of the matter, the sooner you'll be able to accept your unfair circumstances without obsessing about how unfair they seem. As your anger drives you to complain about your circumstances, pay close attention to the nature of your complaints and determine whether or not they're doing you any good.  Overt complaints hassle other people. If they allow you to work toward a solution, they might be beneficial. Oftentimes, though, they exist only as a means of pushing negativity onto others and prevent resolution from occurring. Covert complaining causes you to hassle yourself. This type of complaining almost always builds into depression by causing you to become passive and encouraging guilt. Once you calm down and evaluate your anger, you can use whatever anger remains to help fuel you toward resolution. Depending on the circumstances, this may mean fighting the injustice causing your anger or moving on in spite of that injustice. Whenever possible, focus on finding ways to deal with the issue so that it no longer creates the sensation of rage. Remind yourself that your anger won't actually fix the matter at hand; you'll need to take action if you want to remedy the problem. Suppressing your anger can cause you to turn it inward, which may only worsen your depression. You'll need to express your anger to the involved parties, but you'll need to do it in a way that helps rather than hurts. This will be easier to manage if you've gone through the process of calming down and evaluating your emotional state. Your depression may build if you allow yourself to be stepped on, so submission isn't the answer. The key is to assert yourself without becoming defensive or hostile. Stand up for your own interests without attempting to squash the interests of everyone else involved. Don't be afraid of seeking professional medical or psychological help for your anger and depression. It might be a necessary step in controlling both emotional states. If your issues with anger and depression are quickly spiraling out of control, or if you find yourself unable to control them alone, it's time to seek the wisdom of professionals. Your doctor may recommend using medication to control your depression. Counseling, like cognitive behavioral therapy, can also be used to help you manage your emotional state.

summary: Avoid doing or saying something you may regret. Evaluate the purpose of your anger. Accept your circumstances as they are. Listen to your own complaints. Transform your anger into something constructive. Express yourself. Seek professional help.


Summarize the following:
If you intend to create a wireless network using your computer's wireless adapter, you'll need to be connected to the network via Ethernet. You can't use the same wireless connection to both connect to your network and create a new hotspot. If you are using a computer without an Ethernet port, such as some laptops, you may need to use a USB Ethernet adapter. If you're using a laptop, you're pretty much guaranteed to have one. If you're using a desktop, you may need to install a wireless card or use a wireless USB adapter. Press ⊞ Win, type ncpa.cpl, and then press ↵ Enter. This will open the Network Connections window. If you have a connection labeled "Wireless Network Connection" or "Wi-Fi," you have a wireless adapter installed. This is a free, open-source program that allows you to easily configure your wireless adapter to become a wireless hotspot. You can download it for free from virtualrouter.codeplex.com.  Double-click the downloaded file in your Downloads folder to start the installer. Follow the prompts to install Virtual Router. You can leave the installation settings at their default. Do not download a program called "Virtual Router Plus." This program will install adware during the installation process that you cannot disable. Only download Virtual Router from virtualrouter.codeplex.com. You can find Virtual Router Manager in your Start menu or screen in the All Apps/All Programs section. If everything in Virtual Router is grayed out, you may need to update your network card drivers. Press ⊞ Win and type devmgmt.msc to open the Device Manager.  Expand the "Network adapters" section, then right-click on your wireless adapter. Select "Update Driver Software" and then click "Search automatically for updated driver software." Follow the prompts to install any available updates. This name will be broadcast, and will appear on your mobile device's list of available networks. Make sure it doesn't include any personal information. A password is required in order to create the hotspot. You'll be prompted for this password when you attempt to connect to the new hotspot. If you're connected to your network via Ethernet, this will say either "Ethernet" or "Local Area Connection." This will begin broadcasting your new wireless hotspot, which will share internet from your computer's Ethernet connection. You'll be able to find your new wireless network in the list of available wireless networks on your mobile device. Connect to it just like you would any other wireless network.  Android - Open the Settings and and select "Wi-Fi." Tap your new connection and then enter the password. iOS - Tap the Settings app on your Home screen. Tap "Wi-Fi" and then select the new network. Enter the password when prompted.
summary: Connect your computer to the network via Ethernet. Ensure you have a wireless network adapter installed. Download and install Virtual Router. Start Virtual Router. Enter the name you want to use for your network. Enter the password you want to use for the network. Select the network connection that you are receiving internet from in the "Shared Connection" menu. Click "Start Virtual Router." Connect your wireless device to the new network.