Write an article based on this "Gather the ingredients. While preheating the oven to 350°F, cover the bottom of a 9-inch loaf pan with coconut oil. Mix the flax meal and water together in a medium sized bowl, then let the mixture sit for five minutes until it thickens. In a large bowl, whisk the flour, salt and baking soda together. Add the oil flax/water combination to the mixture in the medium bowl. Pour the batter into the oiled 9-inch pan and bake for 20-25 minutes. Once the banana bread is finished baking, leave it on the rack to cool for 5-10 minutes."
article: 1 1/2 cups mashed overripe bananas (about 4 medium bananas) 2 tablespoons flax meal 6 tablespoons water 1/3 melted vegetable oil Coconut oil 1 teaspoon vanilla extract 1/2 cup light brown sugar 1/2 cup applesauce 1 cup whole-wheat flour (can substitute all-purpose flour) 1 cup all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt When selecting a pan to use, keep in mind that dark, metal pans are best for banana bread (rather than glass or stoneware). Dark metal pans cook things more evenly and ensure that the banana bread will be cooked all the way through. Banana bread is meant to be moist — but not gooey and undercooked in the center. The flaxseed meal is meant to replace the crucial egg ingredient in a classic banana bread recipe. Why is egg usually so important to banana bread? Because eggs contain ovalbumin — a protein that forms web-like strands when exposed to heat, thus creating a structure to hold the ingredients together and give banana bread that soft, cakey texture in your mouth.  In a vegan recipe, flaxseed is a good replacement for egg because it contains hydrocolloids — substances that form a gel when combined with water. This gel creates a structure for the banana bread in the same way eggs do. In another medium bowl, mash the bananas, then stir in the brown sugar, applesauce, vanilla extract and vegetable oil. Pour the wet ingredients into the dry ingredients and stir. The batter will be thick and chunky. It's usually best to put the banana bread on the middle or lower oven rack for ample heat. Because whole wheat flour is being used, this banana bread tends to cook quicker than other recipes, which usually take 40-60 minutes to bake. You will know the banana bread is done when you put a toothpick through it's center and it comes out clean. The banana bread should keep for about five days in a plastic bag.

Write an article based on this "Pay attention to your posture. Practice your plantar flexion and dorsiflexion. Use your arms to propel you forward. Lengthen your stride. Increase your stride frequency. Begin to incorporate short bursts of speed training into your longer runs."
article: You want to run with the same poise that you walk. Don't hunch or bend your back as you run, keep your spine as straight as possible. Plantar flexion occurs when you push off the ground by flexing your ankle joint. Dorsiflexion is the process of pulling your knee up off of the ground at a 90-degree angle. This reloads your ankle for forward push-off. As you run, alternate driving your elbows back and forward in an exaggerated motion. As your elbow drives back, your opposite knee should lift up. Your elbows should also be bent at about 90-degree angles. The longer your stride, the more effective your forward motions will be. To create longer strides, use your legs to push rather than pull you forward. This means the bulk of the power when you run should come from whichever leg is behind during the push-off. Once you have the basic technique down, you can begin to decrease the interval between each stride, meaning you will pick up the pace and run faster. Try not to compromise your stride length as you increase your speed. To develop speed over long distances, first incorporate intervals of 30-second or one-minute sprints into your runs.

Write an article based on this "Understand which emails qualify for canned responses. Open Gmail. Open an email. Look for Smart Reply options. Select a Smart Reply option. Add any extra text you want to use. Tap the "Send"  icon."
article:
Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Tap the Gmail app, which resembles a red "M" on a white background, to do so. This will open your Gmail inbox if you're logged in. If you aren't logged in, you'll need to enter your email address and password when prompted to sign in. Find an email to which you want to reply using Smart Reply, then tap the email. The email must have been sent to you. You cannot use Smart Reply to reply to your own emails. If Smart Reply is available for your selected email, you'll see several blue boxes at the bottom of the screen with various responses. Tap the option you want to use to reply to the email. Selecting a Smart Reply answer won't automatically send your email, so you can add text to the message if you like. It's a paper plane-shaped icon in the top-right corner of the screen. Doing so will send your canned response to the recipient.