Select File → New from Template if the option is present. On some versions of Excel, just selecting File → New opens a pane where you can choose between templates. The family tree template is not pre-installed, so you will need to be connected to the internet to find it. Search for "family tree" to find two options available for free download. If you don't see a search bar, look under "Microsoft Office Online," "Office.com," or "Online templates," depending on your Excel version. Select the "Personal" subsection, then browse for family tree templates. If you're using Excel 2007 or earlier, you may not see these options. You can either search online for unofficial templates, or skip to the sections below for other options. The "Family tree chart" template is a simple spreadsheet with colored cells to outline a family tree. There is only room for yourself and four generations of direct ancestors. This makes it a good choice for school projects, but not extended genealogy research. To use it, just click on the colored cells and type in the name of your family members. To add cells for your siblings, copy-paste "your" cell onto another cell in the same column to turn it the same green color. Similarly, you can copy-paste your parents' cells into the same column to make lighter green cells for your aunts and uncles. If you're working on a more complex tree, select the "Family tree" template instead. This uses the SmartArt feature, which requires Excel 2007 or later. You can still click the squares and type in your relatives' names, but you've got many more features as well:  Click anywhere in the document to make the Text Pane appear. This lets you edit the family tree through a simple, compact list. To add another relative, press the + button at the top of the pane. With the new cell selected, use the → or ← buttons to move it between generations. Click and drag to move it below the name of its son or daughter. Above the document itself, the SmartArt ribbon menu has many visual options. For example, click the Hierarchy icon to see a selection of ways to display the data.
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One-sentence summary -- Create a new document from template. Search for a family tree template. Try the basic family tree chart. Create larger family tree.


Remove any oven racks, thermometers, or other removable elements from your cooled oven. Then apply baking soda to all stained surfaces of your oven's interior, paying particular attention to thick or greasy stain areas.  Make sure that if you have used your oven recently, it is turned off and completely cooled before cleaning it with baking soda. Apply the baking soda liberally, up to ¼ inch thick in areas that are stained.  For the sides and top surfaces of the oven where you can't easily sprinkle on baking soda, add enough water to the baking soda to make a paste that can be spread on to the oven surface. Allow the dampened baking soda coating to sit undisturbed in your oven. Wait for at least 12 hours or overnight before removing it.  You can spritz the baking soda with water again if you find it has become dry, but otherwise you can leave the mixture alone until the next day. You'll find that the damp baking soda turns black or brown as it picks up the grease and stains from your oven. If you used a vinegar spray, the mixture will bubble. These signs are normal and show the effect of the baking soda in picking up food stains.
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One-sentence summary -- Sprinkle baking soda on a cool oven. Leave the damp baking soda overnight.


Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales. Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale. Do some breathing exercises. This can help calm you and distract your mind. As you inhale, count slowly to five. Hold the breath for a count of five. Then slowly exhale as you could to five. Do this five to 10 times. . Progressive muscle relaxation is an effective way to calm your body and your mind. To do this exercise, you will need to find a quiet comfortable place to lie down, such as in your bed. Then, you will tense and release each of your muscle groups moving from your toes to the top of your head.  Start by tightening the muscles in your toes, such as by clenching your toes. Hold this for about 15 to 30 seconds and then release. Relax for about 15 to 30 seconds before moving on to the next muscle group. Keep tensing and releasing your muscles until you reach the top of your head. By the time you finish, you should feel more relaxed. Your thoughts may be racing because your mind is excited and hasn’t relaxed or started winding down yet. If your body is stressed or tense, this may cause your mind to stay active. To help your mind and body start winding down at night, do something boring or mundane. This helps keep your mind from getting overexcited.  The boring task will vary from person to person. You may try going for a slow, quiet walk, reading a newspaper or nonfiction book, doing math problems, rearranging your shelves, or watching a documentary. The task that you do shouldn’t excite the mind or the body. Choose a task that relaxes you and helps your brain shut off. Half an hour before you want to lay down, shut down all your electronics, including a television. Turn off the lights or turn them very low. This helps your body start producing melatonin, which promotes sleep. Listen to soothing music, read, or lay in bed relaxing your body. Promoting a healthy sleep environment may help you fall asleep faster, which reduces the risk of racing thoughts. Put your cell phone, tablet, and computer away. Resist the impulse to check your e-mail once more, play a game, or check social media. These things excite your mind and keep you keyed up, which may keep you from falling asleep. A way you can distract your racing thoughts is to play some kind of white noise in the background. This is a smooth, repetitive sound that can lull your brain into a sense of calm. You focus on the noise instead of the thoughts.  For example, you may want to put on a fan, the dishwasher, or the dryer. You can find apps or sound clips on the internet of white noise, such as ocean waves, rain drops, or crickets chirping. The white noise should be soothing enough that you can focus on it. Make sure it’s not too loud to keep you awake. Body awareness can help you distract yourself from racing thoughts. When you focus on your body using your senses, this helps give your brain something to think about instead of your worries or stress. Close your eyes and try to use the five senses to get a sense of how your body is feeling. Think about what you hear and smell. Open your eyes and focus on what you see around you. Decide if you taste anything. Focus on how your body feels. Are you cold? Sore? Think about how the clothing and blankets feel on your skin.
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One-sentence summary -- Focus on your breath. Perform progressive muscle relaxation Perform boring tasks in the evening. Shut off the lights and electronics. Play white noise in the background. Focus on your senses.


Open a window or turn on a fan. Keep doors open. You don’t want to be in a confined space with bleach. You don’t want your skin to come into direct contact with the bleach. Bleach can cause skin burns. Mix one cup (.23 L) of bleach with three cups (.7 L) of water and one teaspoon of dishwashing detergent. Mix it in a bucket that you can dip your brush in. Bleach is a powerful cleaner, but you shouldn’t use it on colored grout, because it can cause the color to fade. Dunk a soft-bristle brush into the bleach. Then, rub the grout in a circular motion. Use a clean wet sponge to wipe down the surface, removing the bleach. You do not want the bleach to sit on the surface indefinitely.
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One-sentence summary --
Ventilate the room. Put on gloves. Make a bleach solution. Use the bleach solution and brush to clean the grout. Rinse the bleach out with a clean, wet sponge.