Q: One of the things you may need to change about your diet is how much you eat per meal.  Large portions may mean too many calories and weight gain.  Cut back on portions to help you gradually lose weight.  Many health professionals will tell you to eat until you're "satisfied" not full.  This is a hard area to detect, but with some practice you can stop eating at just the right time. Satisfied is a lack of hunger, a slight disinterest in your meal and a feeling that the food you've eaten will hold you for a few hours. Full feels like a slight to large stretching sensation in your stomach, the thought that those last few bites were too much or you've had second portions. Eat your meal slowly.  Taking your time with your meal will help your brain and stomach communicate that you're satisfied and help you stop before you're full.  Schedule meals so that you have an appetite, but are not starving, when you do eat. Starting a meal when you are super hungry, or have been starving yourself all day, may lead to overeating. In addition to eating smaller portions, you'll need to be mindful of your total calorie intake.  Too many calories daily causes weight gain.  It's typically recommended to cut out about 500 calories daily.  This coincides with your goal to lose weight gradually.  A 500 calorie deficit each day will result in about 1 to 2 pounds of weight loss each week.  You can either cut out 500 calories from your food or burn off 500 calories with exercise.  The best is to do a combination of both.  Try keeping a food journal or using a food journaling app on your smart phone.  This may make it easier to track your foods and total calories each day. Both fruits and vegetables are low calorie foods that can help support a slow and gradual weight loss.  The USDA recommends that you make half of your plate fruit or vegetables.  These highly nutritious foods can bulk up your meals without adding too many calories to your day.  You may feel satisfied on a lower calorie amount due to the higher fruit and vegetable content. Try to include at least 1 to 2 servings of these foods per meal.  Aim for 1/2 cup (170 grams) or 1 small piece of fruit or 1 cup (340 grams) of vegetables or 2 cups (28 grams) of leafy greens.. It's important to include protein every day for a balanced diet.  However, studies have shown that lean protein aids in weight loss and helps maintain your weight long-term.  Protein is an essential nutrient in your diet.  Studies have also shown that it's very satisfying and satiating to your body.  You may feel less hunger throughout the day when you eat regular servings of protein.  Go for lean sources of protein.  They are typically lower in calories and fat and will support your desire to lose weight slowly.  Also stick to appropriate portion sizes of protein.  Measure out 3-4 oz of protein or about 1/2 cup. Lean protein sources include:  eggs, poultry, seafood, lean pork, legumes, tofu and lean beef. Many diets avoid grains and other carb-rich foods.  However, including a serving or 2 of 100% whole grains can still allow you to lose weight gradually.  Whole grains are minimally processed and contain every part of the grain:  the germ, bran and endosperm.  These parts together make grains higher in fiber, protein and other nutrients.  Examples of whole grains include:  brown rice, quinoa, oats, 100% whole wheat bread.  Stick to the appropriate portion size of 1 oz or 1/2 cup of grains per serving. This amounts to one slice of bread, half of a bun, and half a cup or 125 milliliters of rice, pasta, or quinoa. Try to limit or avoid more refined or processed grains since these are less nutritious.  Items like white bread, white rice or plain pasta are more refined. Water is another essential nutrient to your diet.  Being adequately hydrated helps keep your body healthy, but it can also support gradual weight loss.  Water is involved in a variety of functions in your body including lubricating joints, maintaining blood pressure and protecting organs.  In addition, being adequately hydrated can help you feel more satisfied throughout the day. Try to stick to no or low-calorie, decaffeinated beverages.  Try water, flavored water, unsweetened decaf coffee and tea. Most health professionals will recommend getting a minimum of 8 glasses of water daily.  However, depending on your age, gender and activity level, you may need up to 13 glasses daily. Whenever you're trying to lose weight, you should try to limit any excess foods and snacks.  Although they can be a part of your diet, they should only be included occasionally.  Snacks can provide you with a boost of energy and an extra shot of nutrition.  However if you snack when you're bored, stressed or just craving certain foods, this may lead to some weight gain over time. Make snacks count.  Only snack if you're truly hungry.  In addition, only snack if your next meal is more than an hour away.  If you're feeling hungry, but dinner is in 30 minutes, drink some water and wait until dinner to eat. Also limit the calorie content of snacks.  Keeping snacks to 100-150 calories per snack can help make sure you stick to your total calorie intake and support your weight loss.  Appropriate snack examples can include:  3 oz or 85 grams beef jerky, an apple with a cheese stick, about 10 almonds, or 1/2 cup or 113 grams of cottage cheese.
A: Cut down on portion sizes. Cut out 500 calories daily. Fill up on fruits and vegetables. Go for lean protein. Add in 100% whole grains. Drink enough clear fluids each day. Limit snacks and treats.

Q: Ink really can get everywhere, and it is best to get it out as quickly as possible. That means you must identify all of the ink-covered areas as soon as you can. Both of these agents are effective stain and pigment removers on their own. Combinations of the two are considered to be among the strongest of household cleaners.  Though it is uncommon, hydrogen peroxide can damage certain types of fabrics. While peroxide is one of the most powerful cleaners you could use, you may not want to use it on the most delicate or valuable of clothes.  While it is always best to try to remove ink marks or any other potential stains as quickly as possible, the peroxide and dish soap treatment is also considered effective on older marks. Follow these same instructions to remove the stain. Make sure all of the ink-covered areas are covered in this mixture. Allow the substance to soak in and begin to work on its own over a period of 5 to 10 minutes.
A: Identify the areas covered in ink. Mix one part dishwashing detergent with two parts of hydrogen peroxide. Apply the mixture to the ink-covered areas and let it sit.

Q: In order to adjust your Sim's relationships using cheats, you'll need to use a third-party hack to enable certain in-game cheats. Sims 4 mods cannot be installed on game consoles like Xbox One or Playstation 4.  You can only install mods on the Sims 4 for PC and Mac. It's the orange link on the page.  This downloads a script file that you can add to your Sims 4 mods folder. By default, downloaded files can be found in your Downloads folder.  Locate the Tmex-AllCheats.ts4script file in your Downloads folder and right-click on it.  Click Copy and then navigate to your Sims 4 Mods folder in Windows Explorer, or Finder on Mac. The Sims 4 Mods folder is located at the following location on PC and Mac: Documents > Electronic Arts > The Sims 4 > Mods Click the icon with the Sims green diamond (plumbob) to open the Sims 4.  You can also open the Sims 4 inside Origin. After the title screen animation, the icon with three dots appears in the upper-right corner.  Click this icon to open the menu.  You can open the menu at any time during a game. It's the third option in the menu. It's the last option in the sidebar to the left of the Game Options menu. Click the checkbox next to "Enable Custom Content and Mods".  Then click the checkbox next to "Enable scripting mods". It's in the lower-right corner of the game options menu.  This saves your changes and returns to the main menu. In order for mods to take effect, you need to restart your game.  Click Exit Game then click the checkmark icon to confirm that you want to exit a game.
A:
Go to https://www.patreon.com/posts/cheat-fix-for-22697405 in a web browser. Click Tmex-AllCheats.ts4script. Copy the script file to your Sims 4 mods folder. Start a new Sims 4 game. Click … or press Esc. Click Game Options. Click Other. Enable mods and script mods. Click Apply Changes. Click Exit Game.