In one sentence, describe what the following article is about: You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you.  Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling - are your muscles tense or maybe your stomach aches. You can then go back and analyze what led you to feeling the way you did. Ask people around you to help you identify when you're worrying. Sometimes when people worry, they ask a multitude of questions attempting to feel as though they know what is to come. Usually, people who worry will talk about it and their friends and family will know they are worrying. Having them point it out will help you learn about how you worry. Worrying lies in the unknown. It makes sense because the unknown can be frightening. There are a lot of what ifs wrapped up in the future. The problem with what ifs is that they may never become problems and you'll end up worrying for nothing. This is why worrying is unproductive. It’s important when identifying worry to know if you are concerned about something that is actually happening or something that COULD happen.  Write down what you're worrying about. Circle what is actually happening and cross out what is not happening but could happen. Focus on only what is happening because that's all you can deal with right now. It is ok to plan and prepare for the future, but once you have done so, accept that you have done all you can do for now. When thinking about situations, it can be easy to get off course and start thinking about what could happen. When you’re in a stressful situation, it can be difficult to know if you are on the right path of dealing with it because of your worrying. Asking yourself if what you’re thinking can help you get out of the situation. If it doesn’t, you know you are worrying.  An example of this is dealing with a car that has broken down. You need to get to work, but have no idea how you're going to get there with no car. You immediately start to think about how if you don't get to work, you're going to lose your job. You then think about how you won't have money to pay your rent, and you may lose your apartment. As you can see, you can quickly unravel. However, if you focus on the situation at hand, you won't have to deal with losing your job or apartment. That can be quite a relief since you really don't know if those things are going to happen. You love your children so much. You don't ever want anything to happen to them, so you take every precaution necessary to ensure they do not get sick. You stay up at night thinking about all of the ways they could have gotten hurt that day. Focusing on them being healthy, safe, and happy will allow you to spend quality time with them that they will benefit from, so bringing yourself back to the present will help you do that and end the downward spiral of worrying. Some people worry about the past and how it has affected them. Other people worry about what they do now and how it will affect their future. There are even people who worry about all of them, so their past, present and future. Write down your worries to give you a sense of catharsis and relief in the moment.   Use a journal to write down what you worry about each day. You may choose to do this at the end of the day or just jot a worry down every time you have one. Use your smartphone to type in each one of your worries. You can use the memo app or an app for journaling.
Summary: Know what worry is. Separate what is and is not reality. Ask yourself if your thoughts are productive. Write down the things you worry about from the past, present and future.

In one sentence, describe what the following article is about: For medical reasons explained in the next section, this is the first thing you should do after shutting a door on your hand. But, medical reasons aside, the cold from the ice will numb your hand if you keep it in place for long enough. Although the extreme cold will be uncomfortable or even painful at first, push through it and keep the ice in place. Eventually, you’ll feel less sensation — including pain — in the iced area. Your first impulse might be to panic, but try not to let yourself get overexcited. Excitement can lead to increased blood flow, which in turn might lead to harmful swelling. Furthermore, research has shown that anxiety leads to a heightened experience of pain, though this is more researched with chronic pain than with acute injury. Regardless, staying calm will help you stay focused and manage your pain in the short term. Although for severe injury, you should see a doctor who can both treat your hand and prescribe stronger pain relievers, for manageable situations, OTC medications will help you deal with pain. In general, OTC pain relievers are either acetaminophen (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.).  Take all medications as directed. Acetaminophen should be taken every 4-6 hours, and ibuprofen every 6-8 hours. If you have stomach problems, kidney problems, or are pregnant, don’t take ibuprofen without consulting a doctor. People with liver disease should not take acetaminophen. Deep controlled breathing will help you calm down and lower your heart rate. Focus on the sensation of the air at every stage in the breathing process — how it feels as it enters through your nose, how it feels when you hold it in your chest, how it feels as it rushes back out through your nose or over your tongue. Think about those feelings, and nothing else.  Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can’t take in any more air, hold your breath for several seconds. Exhale slowly and methodically, controlling the release of air rather than letting it all rush out on its own. When you’ve finished exhaling, pause for a few seconds before repeating the cycle with your next inhalation. Repeat this process until you feel comfortable releasing your attention. To take your mind off the unpleasant pains, try to let your mind wander to other stimuli that engage your senses. You might listen to your favorite album, watch an engaging TV show or movie, have a conversation with someone, or perform a light activity that doesn’t stress your hand, like going for a walk. Research show that engaging your five senses makes your experience of pain more manageable. Research shows that guided imagery, in which a person or audio recording helps a person in pain focus on relaxing mental images, can help ease both chronic and acute pain. However, a recent study suggests that simply visualizing your favorite foods on your own can achieve the same effect without the external aid or guide. Just fantasize about tucking into your favorite foods — whether it’s chocolate or a cheeseburger — in intense detail, imagining how it smells, tastes, and feels. Let those pleasant thoughts take over your mind and the pain will fall away.
Summary:
Ice the injury. Stay calm. Take over-the-counter (OTC) pain relievers. Focus on your breathing. Distract yourself. Visualize food.