Article: Notice what makes you feel upset, angry or frustrated. Think of how you could minimize these triggers in your life, then take precautions to help you stay out of these situations.  Let’s say you notice that you become upset when you’re hungry, when you feel rushed, and when someone uses your personal items at school or work. You could avoid these triggers by carrying snacks, giving yourself extra time in your schedule to get tasks done, and keeping your personal items stored away when you aren’t using them. You won’t always be able to avoid your triggers. For example, getting a last minute assignment might make you upset, but you can’t stop your boss or instructor from giving you one. When this happens, relax your system by breathing deeply, counting to 10, or thinking of something that makes you happy. Catch your negative or anxious thoughts when they happen. Then, question the accuracy of that thought. Finally, replace that thought with a positive statement. If you do this consistently, it will help you maintain a calm, positive attitude. As an example, let’s say you catch yourself thinking, “I’m going to look stupid.” Ask yourself why you think that. Then, tell yourself, “I’m well prepared so everyone is going to see me as a success.” Think about the actions you’re taking and what’s next in the process. If your mind wanders, pull it back to the moment. Don’t think about anything but what you’re doing.  Keeping your mind on what you're doing and not on how you feel can help you control your emotional response. Additionally, it helps calm down your body's natural reaction to emotions like stress or anger, such as tensing muscles, feeling a knot in your chest, or feeling like you need to cry. Let's say you're upset over feedback you received on an assignment. Instead of thinking about how you feel, name the actions you're taking. Say to yourself something like, "I'm turning on my computer. Now, I'm opening the file that holds my presentation for next week. I'm reviewing the slides I already have. Now, I'm creating a new slide." Close your eyes if you can. Next, slowly inhale as you count to 5 and hold for 1 second. Then, count to 5 as you slowly release the breath. Repeat 5 times to calm yourself down. As you breathe, focus your thoughts on your breath to help relax yourself faster. Walk away from the situation that’s making you feel upset or agitated. Make an excuse such as needing to use the restroom or wanting to retrieve a file or assignment. Then, take a few moments to regain your calm by breathing deeply, splashing water on your face, or taking a long sip of water. You might say, “I need to return to my office for a moment to get my meeting notes,” or “I’m going to get something from my bag. I’ll be right back.” Being properly rested will help you remain calm in the face of stress. It won’t make your emotions go away, but it will make it easier to control them. Teens need 8-10 hours of sleep per night, while adults need 7-9. Here’s how you can help yourself sleep better:  Go to bed at the same time each night, and get up at the same time every day. Turn down your thermostat before bed so it’s cool. Turn off your screens at least an hour before bed. Spend the hour before bed doing a relaxing activity to help you feel tired. Sleep in comfortable pajamas and bedding. Caffeine increases your anxiety and makes you feel jittery. Additionally, it can release stress hormones in your body to create a fight-or-flight response. This makes you more likely to get upset or agitated. If you can’t live without coffee, you might switch out your regular coffee for decaf. Similarly, you can sip on caffeine-free tea, such as peppermint or chamomile tea.
Question: What is a summary of what this article is about?
Avoid situations that trigger your emotions if you can. Use positive self talk to help you process your emotions quicker. Focus your attention on what you’re doing rather than your emotions. Inhale and exhale to a count of 5 to relax your body when necessary. Take a break if you need a moment to regain your composure. Follow a healthy sleep routine so you get a proper amount of rest. Limit your caffeine intake to avoid unnecessary anxiety.
Article: The WhatsApp icon looks like a green box with a white speech balloon and a telephone icon in it. This button looks like a gear icon in the lower-right corner of your screen. It will take you to your WhatsApp Settings menu. This option has a blue key icon next to it. Tapping on it will open up your account settings.  This option will show you the number of contacts you have blocked, and tapping on it will open up a list of all blocked contacts. You will see the option to Unblock to the right of your contact’s name. Alternatively, you can tap on the blocked contact’s name on this list, and bring up the Contact Info page for this person. You can see some of your conversation details like Starred Messages and Groups in Common. There will also be an option to Unblock this Contact at the bottom of this page. This is the red button that appears to the right of your contact’s name when you swipe left on it. Tapping on Unblock will remove the block. This person will now be able to call you and send you messages on WhatsApp.
Question: What is a summary of what this article is about?
Open WhatsApp Messenger. Tap the Settings button. Tap Account. Tap Privacy. Tap Blocked. Swipe left on a blocked contact on the list. Tap Unblock.