Problem: Article: In guided meditation, you listen to an audio track of a person reading meditation instructions to you, and simply follow along with your thoughts.  This is an excellent introduction to meditation for those who have never done it before and don't know where to start. There are many free guided meditations for sleep available on the internet as downloadable audio files, podcasts, and YouTube videos.  You can also purchase sleep meditation CDs at any major bookstore, or online.  Look for a guided meditation CD or file that has good reviews, or comes from a reputable source, such as MIT Medical, which provides a number of audio file downloads designed to help you fall asleep.   If you download a free file, it is a good idea to listen to it once before bedtime to make sure the file is intact and doesn't include any hidden surprises, like advertisements at the end. Get ready to sleep, and set up the device you will be using to play the guided meditation next to your bed.  Adjust the volume settings beforehand.  Be sure to set the device's sleep mode or power saver settings so that the device will turn itself off after the recording has finished. It is not advisable to use headphones for a guided sleep meditation, since ideally you will fall asleep before the recording is over, and you don't want to get tangled up in the cords in the night. Put on your pajamas, darken the room, and get comfy in bed before you hit play.  Then relax and listen, and prepare for a night of restful sleep!  If you don't fall asleep after the first play-through, take a few deep breaths and begin again.
Summary: Understand guided meditation. Find a guided meditation track for sleeping. Prepare your audio setup. Get ready and start the recording.

Problem: Article: Draw and cut a triangle out of a sheet of cardstock or construction paper. Use this triangle to trace two more triangles. Cut those out too. Make the triangles 1 inch (2.54 centimeters) tall and 2 inches (5.08 centimeters) wide. You can make the triangles any color you want, but yellow is the most traditional. Red or orange would also work, however. Run your fingernail across the folded edge to make a sharp crease, then unfold the triangles. This will allow you to insert the triangles into the base of the rocket. Slide a triangle into a slit on the bottom of your rocket. Make sure that the folded part is inside the slit, so that half of the triangle is sticking out, and the other half is inside the rocket. Do this for the other triangles too. If you were to look inside your rocket, you'd notice little flaps created by the fins. Tape or glue these flaps against the inside of the rocket. Cut squares out of red, orange, and yellow tissue paper or tissue paper. Stack them together, then place them over the bottom of the rocket. Use your finger to push the stack into the rocket partway. The tissue paper/cellophane will flare out like flames. If the flames keep falling out, draw a line of hot glue around the inside rim of the rocket, then push the flames against it.
Summary: Cut three triangles out of paper. Fold the triangles in half lengthwise to make a crease. Insert the triangles into the slits. Glue or take down the triangles inside the rocket. Add some tissue paper or cellophane flames to the bottom of the rocket, if desired. Finished.

Problem: Article: The heel position is when the dog's shoulder is lined up with your legs. The clicker is optional, but using that or a simple word will help in the reward phase.  Clickers can be found in most pet stores. You want to get in the habit of rewarding the correct position frequently so the dog remembers it. Deliver the treat near your leg in the area you want the dog to walk. During a leash walking exercise, if your dog walks out ahead, try turning around quickly and getting the pet's attention.  Do something such as calling the dog's name and moving in the opposite direction to get the dog to follow you. When the dog catches up, and assumes the heel position, use the sound and treat reward technique. " Once the dog is reliably walking by your leg into position then you can add the command word.  Do this in low distraction areas at first. You might want to try this in your home before attempting it on a walk outside. Remember to reward the correct behavior and position with the clicker/word and treat. This should be a simple command like "free dog" that lets the pet know he can walk again.  Work this into the training of the heel command. Don't allow this to ruin the leash control you have over the pet. Do this during the heel training of each dog.  This will teach the dog to respond to the command and not just expect a routine. Remember to use the reward techniques for correct behavior.
Summary: Use a clicker, word, and treat to mark the heel position. Get your dog to catch up to you and heel. Add the word "heel. Use a release word. Vary the time between the heel and release commands.

Problem: Article: Before you let your guinea pig out of their cage, you need to make the room safe. Make sure you have nothing around the room that your guinea pig can get into, such as chemicals or cleaning supplies.  Remove or pick up cords out of your guinea pig's reach. They may chew on them if they finds them on the floor. If you're worried about your guinea pig going to the bathroom on your carpet or flooring, lay down a layer of plastic or newspaper to catch any accidents.  Put house plants out of reach. Many of them are toxic to guinea pigs.  Remove plastic bags, as guineas like them, but they are not safe to play with.  Don't forget to provide food and water for the time your guinea is out of her cage. Close any doors so the guinea pig can't escape. Also, keep any other pets, such as dogs or cats, out of the room while you have your guinea pig out of their cage. Also, warn family members you are letting the guinea pigs out, as they may open the door while they are on the floor. Guinea pigs like a challenge, so try making an obstacle course or maze out of cardboard. You can use a large piece of cardboard for the base or simply tape walls to the floor. Put in twists and turns, and have a treat ready at the end. Add interesting obstacles such as cardboard tubes or bridges. Tunnels are also a fun addition. Guinea pigs need exercise every day to keep from getting bored in their cages. Pull them out of their cage with two hands, and set them in the room you've made guinea pig-proof. Throw out a few toys to play with. If you want to socialize at the same time, get down on the floor with your guinea pig so that they can come investigate you. Even if they say they are for guinea pigs, these balls are not really designed for guinea pig use, and they can be dangerous for your pet's back. If your guinea pig does escape into the rest of your house, keep a cool head. Put your other pets away. Close any other escape routes, especially ones leading outdoors. Try to herd your guinea pig into a corner to catch her. If she holes up somewhere, know she will eventually come out to find food. Just be ready to catch her.
Summary:
Make the room safe. Shut off the room. Create an obstacle course. Give your guinea pig time to roam. Avoid exercise balls. Catch your guinea pig.