Summarize the following:
During this process, you'll be uploading a backup to iCloud as well as performing a factory reset. Both of these processes use a significant amount of battery, and problems can occur if your device runs out during the factory reset. Connecting to a Wi-Fi network will allow you to back up your device without using any mobile data. You can back up and reset your device from the Settings app. This will reset the device to its factory status, removing all of your data. After the reset is finished, you'll be able to restore your data from your iCloud backup. You'll want to back up your device to iCloud before you reset it. This will allow you to quickly restore your data after resetting. You'll need to be signed in with the same account you intend to sign in with after resetting. This will allow you to download your iCloud backup to the reset device. If a different Apple ID is signed in, tap it and tap "Sign Out," then sign in with your Apple ID. This will open the iCloud Backup settings. This will enable the backup service. This will begin backing up your device. This may take a while, especially if you have a slower internet connection. You can monitor the progress below the "Back Up Now" button.  You'll be restoring this backup after performing the factory reset, which will erase all of the data on your iOS device. Note that content synced from iTunes, such as music and videos, will not be backed up and will need to be synced again after resetting. Content purchased from the iTunes Store or the App Store will be available to download again from the respective stores. After the back up is complete, you can start the reset process from the General menu. This will open the Reset menu. You'll be asked to enter your passcode to confirm that you want to proceed. If you have a Restrictions passcode, you'll need to enter it as well. All of the data on your iOS device will be deleted, but you'll be able to restore using your iCloud backup. Your device will restart and the reset process will begin. The reset process may take 20 minutes or so to complete. You'll see a progress bar underneath the Apple logo. After your device finishes resetting, you'll be taken through the setup process as if the device were brand new. During this process you'll sign in with your Apple ID and set your device's network and locations settings. During the setup process, you'll be given the option to restore your iOS device from a backup. Select "iCloud" to connect to iCloud and download the backup you created at the beginning of this method. Make sure you're signed in with the same Apple ID to access the backup. You can find all of your previous purchased and free apps in the App Store. Open it and tap the "Updates" tab, then tap "Purchased." You can then tap "Not on This Device" and then tap the download button for any app you want to download again.

summary: Connect your device to a power source and a Wi-Fi network. Open the Settings app. Select "iCloud." Make sure you're signed in with the correct Apple ID. Tap "Backup" in the iCloud menu. Toggle "iCloud Backup" on if it isn't. Tap "Back Up Now." Return to the Settings menu and select "General." Scroll to the bottom and select "Reset." Select "Erase All Content and Settings" and follow the prompts. Wait for your device to reset. Start the setup process. Choose to restore your backup from iCloud. Download your apps again from the App Store.


Summarize the following:
Use a well finished medium-density fiberboard for the doors. The size of the pieces will depend on the chosen height of your chicken coop. Each door should be as tall and half as wide as the door opening. Screw a 2x2 along each side of each door opening, as well as along the tops. This will give you a sturdy place to screw the door hinges. Screw in two hinges per door—one about four inches from the top of the door and the other about four inches from the bottom. Note that you may need a third hinge directly in the middle, depending on how tall your chicken coop is. You can use the same measurements for the back of the coop as you did for the front, but remember to take new measurements for the doors on the side of the coop. Brass hook catches are an inexpensive, efficient closure to use, but any type of closure will work, so long as it is not easily opened by common predators such as dogs or skunks.

summary: Cut the wood. Install a door frame. Attach the front doors. Repeat this process for the other two openings. Add closures.


Summarize the following:
Sometimes overeating is due to emotional eating. Overeating can be an eating disorder, and it is crucial that you seek medical help if you think you have a condition that goes beyond little splurges now and then. Working with a mental health specialist that focuses in this area can help you overcome this disorder.  Ask your primary care doctor or research online for a local therapist that specializes in eating disorders or emotional eating.  They will be greatly equipped to help you deal with emotional eating or overeating issues. Talk to them about what you think is your biggest or toughest problem to deal with, when you notice it and how you’ve attempted to deal with it in the past. Remember, even if you’re seeing a specialist, it may take some time and practice before you can eat normal sized portions on a regular basis. .  Starting a journal can be a great tool to help you decrease any issues you have with emotional eating or overeating.  Start journaling daily or just a few days a week.  Write down your thoughts or just a few ideas either in an online journal or using a notebook and pen. You can write about what you eat, how much you eat or why you think you overate. Many times it takes a few days or weeks to find patterns in your eating patterns. It might also be a good idea to jot down a few notes on how you’re feeling or how hungry you are right before eating.  This act of sitting down with your journal may force you to focus and be present with your meal. List your trigger foods in your journal. By understanding what your triggers are, you can avoid those situations that might cause temptations and make it difficult for you to stay on track.  For example, if going to the movies automatically prompts you to reach for a pack of candy and a large soft drink, skip the theatre and rent a movie instead. If a food craving hits or you're upset and craving food, try to distract yourself before your indulge in your favorite food.  Many times food cravings or the desire to eat is very spontaneous and fleeting.  If you just give yourself a few minutes the craving may go away or become much easier to handle.  Aim to start with 10 minutes.  Go outside for a quick walk, go read a book or do a household chore for a few minutes.  Then revisit your cravings. Come up with a list of ideas of other activities you can do instead of eat.  This will help you feel and be more prepared when an emotional food craving hits you. No matter what goal you have or what changes you’re trying to make in your life, know that everyone slips up and makes mistake.  Don’t let a slip up (or two) make you feel depressed and upset with yourself.  Making mistakes is normal and a part of a great learning process. If you’ve slipped up, don’t give up.  Use the next meal or snack time to get back on track.  Don’t let yourself get into the mindset that your whole day is ruined or you should give up just due to one mistake.  Try journaling about your slip ups or talk to your therapist if you have one.
summary: See an emotional eating therapist. Journal Distract yourself. Plan for slip-ups.