INPUT ARTICLE: Article: It's located at http://soundconverter.org. SoundConverter is free software licensed under the GPL.     Click the Quality dropdown menu, and then choose the audio quality you want. In the main window, click Add File to add a file or Add Folder to add a folder of FLAC files. The files are added to the SoundConverter list. SoundConverter begins converting the FLAC files to MP3 in the output folder you chose. SoundConverter can convert audio files into many different formats.

SUMMARY: Download and install SoundConverter. Open SoundConverter. Click Preferences to open the Preferences window. In the Preferences window, click Choose, and then choose the folder location for the converted MP3 files. Under Type of result, click the Format dropdown menu, and then click MP3 (mp3). Choose the MP3 audio quality. Load FLAC files into SoundConverter. Click Convert.

In one sentence, describe what the following article is about: Use wire cutters to trim off a piece that’s long enough to wrap around the crystal and to form the ring, typically at least 2 feet (0.61 m). Err on the side of caution and cut a longer piece if you aren’t sure how much you’ll need. You can use a different size wire if you prefer, but pick a size that’s no thicker than 18 gauge and no thinner than 22 gauge for the best results. Take the 2 ends of the wire at the center where they intersect on the mandrel. Use a pair of needle-nose pliers to begin wrapping the wire in a small circle at the top of the ring where your crystal will sit. Continue twisting the pieces together until you have a circle that’s slightly wider than the ring band and lies flat.  It should take about 3 to 4 twists to create the circle. Don’t worry if your circle isn’t a perfect spiral. The crystal will cover it so it won’t be visible. Try to leave about 3 to 4 inches (7.6 to 10.2 cm) of wire at the ends after you’ve twisted the circle. Slide the ring off of the mandrel once you've wrapped the circle at the top. Be careful not to squish or bend the band of the ring while removing it. If the ring doesn't slide off easily, gently wiggle it back and forth as you pull it up the mandrel to loosen it. Set the crystal in the position that you want it to be on the ring. For example, if you have a long piece of quartz, decide if you want it to lay so that it goes down the length of your finger or across the width of your finger. Align the crystal so that it completely covers the wire circle underneath unless you want the base to show. Because you originally made the ring a smaller size, you may need to enlarge it slightly to fit your finger. To do this, slide the band onto the mandrel. Then take a hammer and lightly tap the top side of the band to loosen the metal. As it becomes pliable, slide the ring down the mandrel until it's at the correct size groove.  For instance, if you wear a size 8 but made your ring a size 7, hammer the band until it reaches the size 8 groove. Alternate hammering the band and sliding it down the mandrel.
Summary: Cut a piece of 20-gauge wire that’s about 2 feet (0.61 m) long. Twist the wires clockwise at the top of the ring to create a base for the crystal. Remove the ring from the mandrel. Place the crystal on top of the circle base. Size up the ring by placing it back on the mandrel and hammering the band.

Keep these materials handy so that you can use them as you work. You should use both a soft and stiff bristled brush for this job.  You can get shoe cleaner at a shoe store, grocery store, or online. If you don’t have shoe cleaner, mix equal parts of water and dish soap until you have a soapy mixture. Dip the softer brush in water and squeeze some shoe cleaner onto the bristles. Instead of scrubbing, gently run the brush along the edges of the shoe. Use a light pressure to protect the delicate material. Now dip the stiff-bristled brush into the water and apply shoe cleaner to it. As you scrub, the shoe cleaner will start to foam. Make sure to get inside each of the grooves on the rubber outsole. Move the brush in small circles to get all of the dirt out. Get all of the foam off of the bottom of the shoe. Wipe down the sides of the boost as well. You may need to use 2 or 3 paper towels to get all of the foam off. You can let them air dry. It may only take an hour or 2 for the shoes to dry. If they're still wet, wipe them down with a paper towel again. Once they are dry, you can wear the shoes again.
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One-sentence summary -- Gather a bowl of water, 2 scrub brushes, shoe cleaner, and paper towels. Brush the white boost edges gently with the soft bristled brush. Scrub the bottom of the shoe with the stiff bristled brush. Wipe the soap off with a paper towel. Let the shoes dry before wearing them.

Q: Male or female, this is very romantic and passionate. If they have really long hair don’t follow it all the way down, obviously. After all, you’re stroking their hair – not brushing it. This technique works best if you keep your hands moving from their neck up to the back of their head. You can also explore other times of their head, tracing their ears with your finger or whatever else you think of. Slight nudges from your pelvis or chest while your kissing can be a huge turn on for the other person, and it also pushes you closer together. Don’t get too dramatic about it, just a slight pressure is enough to get the point across. This is something that you can do sitting down or standing up and it will have the same effect regardless. You can use this hand position to pull them toward you, or to squeeze their hand, or to rub their lower back, or anything else you think of. There are a lot of options and each of these positions offer the opportunity for you to express your passion through small pressures and touches with your hands. Plus, it makes the kiss more of an embrace. The idea behind this is that you’re giving a mini neck massage while kissing. This will show that you really care about how your partner is feeling and adds another skin on skin component to a kiss. Don’t try for a deep tissue massage, just stick to light kneading. You can combine the caress with touching their hair.
A: Try running your hands through your partners hair. Push your body into the other person. Put your hands on their hands, their hips, or their lower back. Caress their neck while you kiss.

INPUT ARTICLE: Article: Go SLOW! Let your arms and shoulders relax completely, let them hang. Focus on stacking each individual vertebra and keeping the others flexed as you come back up.

SUMMARY:
Come up from the top of the head. Imagine that you are coiling your spine around a rod stuck behind your jaw, trying to move a single vertebra at a time. Coil as tightly as possible around that rod while staying relaxed. When you coiled as far down as you can go, slowly reverse the process. At the top, come up from the top of the head again. Repeat 5 times.