Q: Doing reverse kegels may cause you to urinate or have a bowel movement. This is because they involve the same muscles that you use when you go to the bathroom. To avoid having an accident, make sure that your bladder and bowels are empty first. You can do reverse kegels in any position that feels comfortable to you. Sit in a chair, on the floor, or propped up on pillows. Alternatively, lie on your back with your legs flat on the floor, with your knees bent and your feet flat on the floor, or with your legs resting on a sofa or chair. Keep in mind that you can do reverse kegels anywhere. No one will be able to tell that you are doing them, so you could do them while you are waiting for the bus, during a business lunch, or in the waiting room at the dentist. This is optional, but you may find it helpful to relax and concentrate on your pelvic floor muscles if your eyes are closed or focused on a focal point. If you want to use a focal point, try lighting a candle and gazing at the flame, or choose an object in front of you to look at, such as a picture or a trinket on a bookshelf. Make sure to keep your gaze soft if you choose to focus on an object. This will help you to avoid creating tension in your face and possibly in other areas of your body.  Let your eyelids droop slightly and blink as needed.
A: Go to the bathroom before attempting a reverse kegel. Sit or lie down in a comfortable position. Close your eyes or focus on an object in front of you.

Q: They are traditionally made of maize (corn) and served flat, although flour tortillas are made in the north of the country. Tortillas are either used to wrap certain meals or served along with dishes as a way to gather and eat ingredients. Tortillas can be pressed or fried, depending upon how they will be served. Taco shells are often smaller, fried tortillas. Quesadillas are a larger, grilled version. Tostadas are fried to a crisp and loaded with various vegetables and meats. These beans are often boiled and then fried, earning the name "refried beans" in English. They are served along with meats, tortillas or in dishes. This is warm weather produce that grows closer to the equator. The following are common kinds of produce found in Mexican food:  Avocados are a large green, fleshy fruit that are native to Central America. The avocados may be sliced and served on tortillas, tacos or other dishes. It is most commonly mashed up along with onions, chilies and coriander (cilantro), and served as a dip or sauce. Chilies are a type of pepper that are used very commonly to flavor meats and dishes. Generally, the bigger the pepper, the less spicy it will be. The larger versions are often stuffed, as is the case with "chilies rellenos." The habanero is 1 of the hottest and smallest chilies that is often made into sauces. Jalapeños are also commonly served. Salsa, meaning sauce, is often made with tomatoes, onions, chilis and cilantro. The spiciness of the salsa varies greatly. Mole is made with a type of unsweetened chocolate, chili and other spices. Meats are often served spiced and grilled along with tortillas. This is made of the blue agave plant and aged to varying degrees. Tequila is enjoyed as a shot or as an ingredient in mixed drinks, such as margaritas.  Cerveza, or beer, is also a common drink in Mexico. There are many local beers, such as Pacifico, Negro Modelo, Sol, Dos Equis and Corona that are also served in other countries. Another type of drink, normally served in the Oaxaca region, is mescal.
A: Notice Mexican tortillas, which are served almost like bread in most parts of the country. Choose to eat beans, or "frijoles," at most meals during the day. Eat local fruits and vegetables that typify the Mexican diet. Enjoy meats, like chicken or beef, which are often stewed in sauces, such as mole or salsa verde. Drink tequila to enjoy the local liquor.

Q: If the ceramic tile you wish to clean is on your floor, you could use a steam cleaner to remove serious stains.  A steam cleaner works much like a vacuum cleaner does.  Simply fill the water tank and turn the machine on.  Roll the steam cleaner over the portion of ceramic tile you wish to clean. You can rent steam cleaners from many hardware or home repair stores.
A: Use steam cleaning.

Q: Use wood screws or brad nails to attach these sides. Be especially careful if this wagon will be used by a child.
A:
Cut and fasten the sideboards on the wagon platform. Sand any rough or splintery edges with a power sander or sandpaper. Finished.