In one sentence, describe what the following article is about: Each Android device is different, and different carriers load different apps when you sign up through them. Because of this, there is no standard voice recorder app for Android like there is for iOS. Your device may have an app installed already, or you may have to download one yourself. Look for apps labeled "Recorder," "Voice Recorder," "Memo," "Notes," etc. If you can't find a voice recorder app installed on your device already, you can quickly install one from the Google Play Store. Many recorder apps are free.  Open the Google Play Store and search for "voice recorder." Browse through the list of results to find an app that meets your needs. There are tons of audio recording apps available, some for free and some for purchase. Check out the star ratings to get a quick feel for how popular the apps are. Tap an app to view details, such as user reviews and screenshots. Tap the "Install" button once you've found an app that you want to try. If the app costs money, you'll have to tap the price and pay for it before you can tap "Install." Once you've found or downloaded an app, find it in your App Drawer and tap it to open it up. The App Drawer can be opened by tapping the grid button at the bottom of your Home screen. The recording interface will be different for every app, so the rest of this section is just a general guide. When you launch your new recorder app, you'll generally be taken to the New Recording screen or something similar. The app may open to a list of your existing recordings first. Most Android devices have the microphone at the bottom. Make sure that your hands are not covering the microphone while you're recording. You can usually pause your recording without finishing it, allowing you to resume recording again. This will typically save the recording to your device, but this will vary depending on the app you are using. Most recording apps include basic editing functions, allowing you to trim out unnecessary parts. The Edit button typically appears after you have finished the recording. Tap the Share button to send the recording to someone else using one of your messaging apps. Most recorders record in WAV or MP3 format, which can be played on virtually any device.
Summary: Look for a voice recording app on your device. Download a recorder app from the Google Play Store. Launch your voice recording app. Tap the Record button to start a new recording. Point the bottom of your Android phone towards the audio source. Tap the Pause button to pause recording. Tap the Stop button to finish your recording. Edit the recording. Share your recording.

In one sentence, describe what the following article is about: In order to challenge some of the unhelpful interpretations you give to your obsessions, you have to know what they are first. The best way to do this is to start tracking two things: (1) your obsessions, and (2) the meanings or interpretations you have given to those obsessions.  Use this form to help you record three obsessions (and your interpretations of them) per day for a week. Record the situation that brings on your obsessions and the obsessive thoughts you had in the specific situation. When did you first have this thought? What was happening when you first experienced it? Also, record all the emotions you had when the obsession happened. Rate the intensity of your emotions at the time of the obsession on a scale from 0 (no emotion) to 10 (as intense as you can imagine). Along with tracking thoughts, track your interpretations or the meanings you give to these thoughts. To figure out your interpretations (since this can be difficult) ask yourself the following questions:  What is so upsetting about this obsession? What does this obsession say about me or my personality? What kind of person do I think I'd be if I didn't act on this obsession? What might happen if I don't act on this thought? Challenging these interpretations will help you see that, for many reasons, your knee-jerk thoughts are not realistic. Not only that, but your interpretations are not helpful in guiding you toward resolving the problems these thoughts pose. Ask yourself the following questions to prove yourself wrong:  What evidence do I really have for and against this interpretation? What are the advantages and disadvantages of this type of thinking? Am I confusing a thought of my own with a fact? Are my interpretations of the situation accurate or realistic? Am I 100% sure that my thought will come true? Am I seeing a possibility as an absolute certainty? Are my predictions of what will happen based purely on my feelings? Would a friend agree that the scenario in my head is likely to happen? Is there a more rational way of looking at this situation? Unhelpful interpretations are usually caused by confused ways of thinking often seen with OCD sufferers. Examples of common thought traps include:   Catastrophizing is when you are sure (without any evidence at all) that the worst-case scenario will come to pass. Challenge catastrophizing by telling yourself that the worst-case is very rarely what ends up happening.  Filtering is the trap that causes you to only see the bad that happens and ignore, or filter out, the good. To counter filtering, ask yourself what parts of a situation you are failing to take into account, specifically the positive ones.  Over-generalization is the exaggeration of one situation to all situations, like thinking that because you misspelled something you always make stupid mistakes. Avoid over-generalization by thinking about counter-evidence (moments when you were very clever or caught and improved an error).  Black-and-white thinking means that situations are seen in extremes of either success or failure. For example, if you fail to wash your hands one time that they might have germs on them you are a bad, irresponsible person. Try shutting black-and-white thinking down by taking a serious looks at whether or not you have actually produced any bad effects and reminding yourself that this is not the time (nor is any time, really) to make an absolute judgment about your personality. You can find more of these traps here. OCD is a chronic condition, and having unpleasant or unwanted thoughts is not something within your control. Recognize that these thoughts are simply annoyances that do not have any effect outside of your own mind. Your thoughts are simply thoughts, and they don't have any bearing on who you are as a person.
Summary:
Track your obsessive thoughts. Track your interpretations of obsessive thoughts. Challenge your interpretations. Learn realistic thinking methods. Resist the urge to blame yourself.