Article: You can solve a two step equation while keeping the variable on the right side. As long as you isolate it, you'll still get the same answer. Let's take the problem, 11 = 3 - 7x.  To solve it, your first step will be to combine the constants by subtracting 3 from both sides of the equation. Then, you'll have to divide both sides of the equation by -7 to solve for x. Here's how you do it:  11 = 3 - 7x = 11 - 3 = 3 - 3 - 7x = 8 = - 7x = 8/-7 = -7/7x -8/7 = x or -1.14 = x The principle for solving this type of equation is the same: use arithmetic to combine the constants, isolate the variable term, and then isolate the variable without the term. Let's say you're working with the equation x/5 + 7 = -3. The first thing you should do is subtract 7, the inverse of -3, from both sides, and then multiply both sides by 5 to solve for x. Here's how you do it:  x/5 + 7 = -3 = (x/5 + 7) - 7 = -3 - 7 = x/5 = -10 x/5 * 5 = -10 * 5 x = -50
Question: What is a summary of what this article is about?
Solve two-step equations while keeping the variable on the right side. Solve a two step equation by multiplying at the end instead of dividing.

Problem: Article: Some prescription medications can cause you to have increased prolactin levels. If you're on one of these medications, it could be the cause of your high prolactin levels.  Dopamine, a brain chemical, blocks some secretion of prolactin. When you're on medications that block or lower your dopamine levels, your prolactin levels may rise. Some antipsychotics can cause this effect, such as risperidone, molindone, trifluoperazine, and haloperidol, and some antidepressants can, too. Metoclopramide, which is prescribed for severe nausea and acid reflux, may also increase the secretion of prolactin. A few medications that treat high blood pressure could also be the culprit, though it happens less frequently with these medications, which include reserpine, verapamil, and alpha-methyldopa. You don't want to go off a medication abruptly, especially one like an antipsychotic, which can have severe withdrawal effects. Therefore, if you want to get off one of these medications, discuss the issue with your doctor first. They may be able to switch you to another medication that doesn't have this effect. This medication has been shown to reduce prolactin levels when taken in place of other antipsychotics or when taken in addition to other antipsychotics. Ask your doctor if taking this medication is a possibility for you.  Antipsychotics have the potential to raise prolactin since it inhibits the dopamine that causes prolactin to secrete from the pituitary gland. For long-term antipsychotic treatment, you may develop a tolerance so your prolactin levels return to normal, but they may stay above normal levels.  This medication can cause side effects like dizziness, nervousness, headaches, stomach issues, weight gain, and pain in your joints. It can also make you feel unsteady on your feet.
Summary: Check your prescription medications. Talk to your doctor about stopping the medication or switching it out. Discuss aripiprazole for use as an antipsychotic medication.

As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm. Magnesium helps with insomnia by decreasing the amount of time it takes to fall asleep. It can also increase the quality and length that you sleep. Magnesium supplements can be purchased in the vitamin section of your pharmacy. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature. Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side.  Preferably sleep with your arms and head out from under the bedclothes, unless the room is very cold. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold. Keep an extra blanket right by the bed, just in case you get cold at night. Don't neglect your feet—cold feet can keep you awake! If you prefer to wear pajamas because they're more comfortable, loose cotton pajamas are the best as they as a rule breathe more easily than other fabrics. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual:  Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. This should help you sleep. Avoid sleeping on your stomach. It's difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head. If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle.  Try placing a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable. Try placing a pillow under your legs if you sleep on your back. Bright light before bedtime can disrupt your body's internal clock. It's one of the primary clues to the body that it's either sleep time, or waking time.  If your home is brightly lit late at night, turn off lights you do not need. Stop watching TV and using a computer, tablet or phone at least 2 hours before bedtime. It is recommended to install f.lux or Redshift (if you use linux) onto your computer, which filters blue light from your screen. Blue light can negatively affect your sleep by decreasing the release of sleep hormones. Eliminate all sources of light in your bedroom. This includes windows, LED clocks, computer lights, cable boxes, and other devices with lights (unless they are very dim). You can cover them with heavy paper, cloth covers, masking tape, or just unplug them. Not only will you get a good night's sleep, but you'll also save electricity.  If light still disturbs you or wakes you up in in the morning, wear an eye mask. Sometimes lavender eye "pillows" can be more relaxing. Use a white noise generator that generates various soothing sounds—surf, wind, steam—these are sounds that have no shape, and they can help your brain to de-focus on right now.  White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. White noise or natural sound machines are often wonderful. But if you cannot afford one, a fan can make soothing noise. So can a radio tuned to "between stations", where it creates static. Make sure that the radio is not too loud.  Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. Ambient music, such as that produced by Brian Eno, is ideal. Just be sure that the music stops or fades out in about an hour, or it could keep you from experiencing really deep sleep. Turn your phone off, or to silent mode (if you use its alarm), so you will not be disturbed with texts, phone calls, and notifications. If you know that you have to be somewhere go to bed earlier.
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One-sentence summary --
Relax in a nice warm bath or shower in the evening. Take 400mg of a magnesium supplement 30 to 45 minutes before bed. Sleep naked. Sleep in varying positions. Use a suitable pillow. Reduce your light exposure an hour or two before going to bed. Add gentle sounds.