In one sentence, describe what the following article is about: See if there's a chance the driver can stop the bus at a nearby rest stop so you can use the bathroom (other passengers will probably take advantage, too). Be careful not to distract the bus driver, though. It's important not to raise your voice or do anything that could create a dangerous situation.  It is possible that the bus driver will say no, and you'll just have to keep waiting. If it's a charter bus on a schedule the driver isn't going to be likely to want to pull over. Still, it's worth a try. If the driver says no, ask when you'll be stopping next, so you can resume your seat at least knowing when you'll get to relieve yourself. When it comes, it comes, so have somewhere to put it. Cover your lap with a jacket or something and pee into a container of some kind. Choose one with a lid so you can keep things as sanitary as possible and close it up when you're done.  If your seatmate is a friend, have him or her stay positioned in front of you while you use the window seat to pee discreetly into the container. Wait for a time when the bus is running over smooth highway and not driving through city streets and running over potholes. You wouldn't be reading this article if you saw peeing in your pants as a viable option, but it's worth pointing out that peeing on a bus seat is unsanitary and rude to your fellow passengers. If there's just no way you can avoid it, and you can't find a container fit to use, do your best to hold in as much as possible until the bus finally comes to a stop. If you panic, you'll attract attention to your wet pants, adding to your embarrassment. Simply stay where you are until the bus stops and wait for others to leave, then inform the driver you've had an accident. If there are still others on board who notice you peed in your pants, don't sweat it! You may never have to see them again.
Summary: Talk to the bus driver. See if you can discreetly pee into a container. Avoid peeing in your pants. Remain calm, if you do end up peeing in your pants.

When your liposomal vitamin C is ready, you can transfer it into a glass jar. Make sure that the jar has a tight-fitting lid so that you can close it and not worry about it leaking. A mason jar works well for storing your liposomal vitamin C. Keeping your liposomal vitamin C will help prevent spoilage, but keep in mind that it has a short shelf-life. Your liposomal vitamin C will only keep for about three to four days, so you will need to make a batch twice per week if you want to use it regularly. Liposomal vitamin C is a potent supplement, so you only need to take one tablespoon per day. For best absorption, you should take it on an empty stomach. You may also want to mix it with juice or water because Vitamin C is quite sour. Vitamin C increases the amount of iron that you absorb from foods that contain iron or from iron supplements. For this reason, do not exceed your daily allowance of iron from food or supplements. Some sources say to wait at least an hour after taking liposomal vitamin C before eating red meat. Vitamin C can alter the results of a blood glucose test, so you will need to stop taking it about two to three days before a blood glucose test to prevent this from happening. You should also let your doctor know that you have been taking liposomal vitamin C. Liposomal vitamin C may not be recommended in certain situations. Talk to your physician before taking liposomal Vitamin C if you:  Have diabetes or kidney disease Are on a sodium-restricted diet Are taking blood thinners
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One-sentence summary -- Pour the liposomal vitamin C into a glass jar. Store liposomal vitamin C in the refrigerator. Take one tablespoon of liposomal vitamin C every day. Keep in mind that Vitamin C can increase the absorption of iron in foods. Stop taking liposomal vitamin C prior to a blood glucose test. Check with your physician first if you have any medical conditions.

Q: Consider whether or not the attorney answered your questions the way you had hoped or expected. If the attorney’s answers were way off from what you thought they should be, then that is a good sign that this attorney may not be the best fit for your case. It is important to have a good relationship with your attorney so that you feel comfortable enough to trust them with personal information for your case. If you just don’t like the person, that is a good sign that you should not hire that person as your attorney. If the divorce is not complicated and will not be drawn out (i.e., if you and your spouse agree on most things), you can usually negotiate a flat-fee arrangement with your attorney. A flat fee is where you pay the attorney an agreed upon price for the whole divorce, regardless of the actual number of hours the attorney spends.  If you think that your divorce will be contentious or if you and your spouse have lots of property that must be split up, your lawyer may want to charge you by the hour. Here, the lawyer probably assumes that the case will take more time and effort and therefore he or she will want to make sure the compensation is in line with the amount of time spent. If you think that you will struggle with paying an attorney, check out: How to Hire a Lawyer When You Have Low Income. Aside from experience and strong knowledge of family law, choose an attorney with whom you think you will get along and like working. If more than one attorney has the qualifications you are looking for, you should choose the one with whom you feel most comfortable. If the attorney makes you uncomfortable in any way or seems dismissive of your case or your situation, you should choose someone different to represent you.
A: Reflect on the attorney’s answers to your questions. Think about whether or not you have a chemistry with the attorney. Consider cost in your decision. Choose an attorney.

Problem: Article: Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results.  Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.
Summary:
Do plyometric exercises to build up your leg muscles.