INPUT ARTICLE: Article: Use your vast imagination to come up with endless permutations of positive ways of viewing the world, your life and your place in the world and beyond.  Let them all be positive. Do you feel a certain way? Then write down what you think may happen in the future, even if you feel it's out there. Let life take you where life wants you to go, and end up where you are meant to be. Don't let false notions make you negative. Stay as neutral as you can in your daily affairs, because everything is subject to change. Just ride the wave.

SUMMARY: Paint your world mentally positive every day. Go forth positively, enjoying all you can and spreading joy. Make complimentary premonitions about the beauty about to unfold in the lives of other people. Be a neutral partner to life.


INPUT ARTICLE: Article: It's a good idea to plan to hang out a little after the movie to have a chance to chat. You can go get a cup of coffee or a drink at a nearby establishment. The great thing about a movie date is that you'll already have something to talk about after the date. Pay attention to your date, however. If your date seems to be drawing away from you physically, and mentions needing to get home, do not pressure them to go out afterwards. It can be a nice gesture to offer to walk your date home or at least accompany them to their car. If they're taking a cab, offer to wait until their ride picks them up. Watch your date's body language. If your date seems to be leaning towards you at the end of the night, or if they offer a warm hug goodbye, you can ask to kiss them on the lips or cheek before they leave. If you don't feel ready to kiss, however, don't feel obligated. You can end the date with a hug. If you had a great time, let your date know. Think about whether you enjoyed the conversations you had before and after the film and whether you're attracted to the person. If you are, give them an enthusiastic goodbye and let them know you'd like to see them again.  Say something like, "I had a great time, Jamie. It's a lot of fun hanging out with you." If your date responds with enthusiasm, let them know you'd be open to seeing them again. Say something like, "I'd really like to see you again soon. Let me know when you're free." In a few days, follow up with a text that says something like, "I had a really great time hanging out with you. Let me know if you want to get together again." This lets your date know you were sincere about wanting to hang out again.

SUMMARY: Hang out after the movie. Walk your date home. Decide whether or not to kiss goodnight. Say goodbye. Follow up with a text.


INPUT ARTICLE: Article: To help keep your gerbil happy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your gerbil’s cage. Remove everything from your gerbil’s cage (including your gerbil) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your gerbil’s accessories, and your gerbil. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Remove old food. It will take some time and patience before your gerbil is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your gerbil some treats from your hand to build up his trust in you. Once your gerbil is more comfortable with you, you can try to pick him up. To pick up your gerbil, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Gerbils also need time outside of their cages to be happy. Once you have established trust with your gerbil, take him out of his cage once per day for a little supervised play time outside of his cage. Make sure to keep him in a room where you can monitor his movement. Otherwise he might burrow somewhere and make it difficult for you to find him. A healthy gerbil will be much happier than an unhealthy gerbil. If a gerbil is well cared for, it may live to be 3 or even 4 years old. Take your gerbil for regular check-ups with the veterinarian to make sure that he stays healthy and happy. An unhealthy gerbil may have a variety of symptoms, such as sneezing, difficulty breathing, diarrhea and lethargy. If your gerbil is sick, take him to see a veterinarian right away.

SUMMARY: Clean your gerbil’s cage regularly. Handle your gerbil with care. Allow your gerbil some supervised time outside of his cage each day. Get regular veterinary care for your gerbil.


INPUT ARTICLE: Article: Perhaps the most important thing you need to know when measuring your blood pressure are key target levels. Without knowing your target levels, blood pressure results won’t tell you anything.  120/80 and below are normal blood pressures for most people. Between 120 – 139/80 – 89 indicates prehypertension. If you fall here, you should put more effort into adopting a healthy lifestyle. Between 140 – 159/90 – 99 indicates stage 1 hypertension. If you fall here, you and your doctor need to consider a plan to lower your blood pressure. That plan may include medication. 160/100 or higher indicates stage 2 hypertension. If you fall here, you will almost certainly need to take blood pressure medication. Since cuffless technology is in its infancy, you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff.  Have your blood pressure read at your annual or semi-annual physical. Visit a drugstore or other location that has a blood pressure reading machine available for public use. Compare any measurements you take at home with your baseline measurement. Record your baseline measurements and home measurements so you have a record of your blood pressure over time.

SUMMARY:
Familiarize yourself with target blood pressure results. Use a cuff to get a baseline reading.