Write an article based on this "Measure the yarn length for your individual dreads. Loop the yarn around your fingers and cut the strands. Separate your hair into small sections. Braid Knot the ends to secure the dread in your hair. Repeat for each section."
article: Choose whatever color yarn you want. Multiply the desired length by 3 to ensure the yarn will be long enough once you braid it into your hair.  If you want your dreads to be  12 inches (30 cm), for example, cut 3 feet (0.91 m) lengths of yarn. Use the first yarn strand you cut as a guideline for additional dreads. Bulky yarn works best for knitting yarn dreads. As for the material, most yarn types (acrylic, wool, cotton, etc) work well. Hold out 4 fingers on one hand and loop the yarn around them 5 times. Then, stretch the loops out and cut the connected ends. After cutting, you'll have 5 even lengths of yarn. Using a comb's handle, divide your hair from ear to ear. Divide your hair down the center from your forehead to the nape of your neck, sectioning the sides and back into segments depending on how many dreads you want to make. Your yarn dreads will look most natural if you make each section's width about the same size as 3 strands of yarn, or around 1⁄4 in (0.64 cm). the yarn strands through your hair. Insert the 5 yarn strands at the top of a section, twist them into your hair, and hold them in place with a rubber band at the top. Hold 1 yarn strand in the middle along with your hair and braid the other yarn strands in 2 pairs around the center strand and your sectioned hair. Once you've finished braiding your dread, pull 2 of the strands together and make a loop with the other strand. Pull the 2 strands through the loop tightly to hold the dread in place. You can leave these dreads in your hair for up to several days at a time. Remove them by removing the knots on the ends and carefully unbraiding each section. Use the same method to create yarn dreads with each 1⁄4 in (0.64 cm) section of hair. You can use yarn in a single color, or choose a variety of colors.

Write an article based on this "Choose the right pet for your schedule. Adopt a mouse if you want a low maintenance pet. Pick your pet based on the cage size it needs. Choose a rat for a cleaner pet. Pick a mouse if your budget is tight. Buy a mouse if you want more of a short term commitment."
article: Both mice and rats are nocturnal animals and are therefore likely to be hiding and sleeping during the day. Keep this is mind before adopting because they often like to play and make noise at night; keep this in mind when considering adopting a pet rodent. You can gently hold and stroke a pet mouse, or leave it to exercise in its cage. In contrast, rats need a bit more attention and will regularly need to be let out of their cage to play. If you don't want this commitment, get a mouse instead. How a rat or mouse cage might fit into your home could be an important factor to consider in deciding which animal to adopt. Rats require larger cages than mice due to their larger size. Both mice and rats should have cages where they can be viewed from the front rather than the top, so as to minimize stress.   Both rats and mice are social creatures and need to be housed with others of their kind. When choosing either rodent, you'll have to adopt at least two pets and pick your cage size accordingly. However, male mice should not be housed with other mice due to their aggressive nature.  The minimum cage size for 2 adult rats is 1 metre (3.3 ft) x 60 centimetres (24 in) x 60 centimetres (24 in).  The minimum cage size for 2 mice is 60 centimetres (24 in) x 30 centimetres (12 in) x 25 centimetres (9.8 in). You will have to clean up after both pet mice and pet rats. However, overall rats tend to be cleaner than mice, particularly in terms of their smell and droppings. Pet rats can also be toilet trained whereas pet mice can't.  While pet mice tend to be a bit smellier than pet rats, female mice are less smelly than their musky male counterparts.  Both rats and mice tend to urinate and defecate in a corner of their cage. You will need to clean this daily and replace the soiled litter.  Rat cages need to be washed and/or disinfected once a week.  Mice cages need to be washed and disinfected every 3-4 weeks. Be careful not to disturb their cage unless absolutely necessary, as this can stress them out. Both rats and mice are good pets for those on a budget. However, rats tend to be a bit more expensive as they require larger cages and considerably more food. Rats tend to live slightly longer than mice. If you'd like less of a responsibility in terms of how long your pet will live for, mice could be a good option for you.  Rats live for 3-4 years, as compared to mice who live for 2-3 years.  Both rats and mice are a commitment and need to be engaged with and attended to for the duration of their lives.

Write an article based on this "Do a yoga camel pose Do the garland pose in yoga . . Do a downward facing frog exercise"
article:
. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.