In one sentence, describe what the following article is about: ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of the foods that appealed to you most. This way you can identify the best times and foods for you to eat, so you can maximize your appetite.  You should also make notes foods or smells that you find unappealing, so you can try to avoid them in future. In addition, keeping a food diary will allow you to track your progress to see how far you've come, which can be a great confidence boost. It is a lot easier to skip meals or avoid eating what's on your plate if you frequently eat alone. Arrange to eat family dinners or invite a friend over to eat with you. You will enjoy the experience more and may even forget that you're eating.  Having other people around is also a good idea as they can offer you encouragement and hold you accountable for the food you fail to eat, if that's what you want. If eating with family and friends is not always an option, consider joining a business breakfast club or an interest-based social club where you can dine alongside others for a few meals a week. Eating food off larger plates than usual is a psychological trick which leads your brain to believe that you are eating a smaller portion of food. In this way, you can eat more than if the food was piled high on a small plate, even if it's exactly the same amount of food. Using brightly colored plates and arranging your food in an aesthetically pleasing way has also been said to positively affect appetite. If your poor appetite persists you should consider seeing a doctor. If he or she feels that your appetite is negatively impacting your health, they may prescribe you with an appetite inducing medication, such as megestrol or Marinol, which should help you to develop a healthy appetite.
Summary: . Exercise Drink enough liquids Keep a food diary Avoid eating alone. Use large plates. See a doctor.

Doctors generally prescribe anti-anxiety and antidepressant medication to individuals who suffer from panic disorder. These medications are extremely powerful as many reduce the symptoms of anxiety attacks immediately.  Anti-anxiety medications, such as benzodiazepines and tranquilizers, function by reducing the excess activity in the brain. Depending on the dosage, these drugs may provide relief from anxiety within thirty minutes to an hour after ingestion. They also come with side effects like depression, drowsiness, impaired thinking, and dizziness among others. Antidepressants have been found to treat the symptoms of anxiety, too. However, these medications are often prescribed to treat chronic anxiety and will not be helpful during acute anxiety attacks. You would take them to prevent attacks rather than to relieve one. Follow the instructions carefully, if your doctor has prescribed medication. Many anti-anxiety medications have addictive qualities; taking more than prescribed can be dangerous. And, remember, never share your prescriptions medications with other people. Most people find that panic disorder is treated effectively with a regimen of both medication and psychotherapy. A research-backed and long-lasting therapeutic solution, for panic disorder and anxiety is cognitive behavioral therapy. Cognitive behavioral therapy involves identifying the sources of fear, recognizing faulty thinking patterns, and developing healthy coping mechanisms to life stressors. You may see positive results after approximately three to four months, if not sooner, of participating in this approach. If you are prone to panic attacks, you will do well not to consume caffeinated products such as tea, coffee, and even chocolate. If you smoke, you may want to quit since nicotine is a stimulant as well. Alcohol, in small doses, can even serve as a stimulant. These chemicals often worsen anxiety by exciting your central nervous system and generating energy that creates panic. When you get your body moving, even if only for a 10-minute walk, you may find your mood is vastly improved. Research has found that, for some people, aerobic exercise can elevate your mood, decrease tension, and improve sleep and self-esteem. Data suggests that frequency is more important than how long you exercise, so instead of going for a marathon gym session over the weekend, try to work in a 15–20 minute walk every day.
++++++++++
One-sentence summary -- See a psychiatrist for medications to ease anxiety attacks. Talk to your doctor about how to use your medications. Participate in therapy. Avoid stimulants. Exercise regularly.

Problem: Article: Hair gel is ideal if you are going for a wet, spiked look. It will give your hair sheen and make it appear wet when it is in spikes. You can find hair gel at your local drugstore or online.  Hair gel is good for hair that tends to get dry and frizzy. Adding sheen to your dry hair can help it appear healthier and more styled. Hair gel may not be ideal if you have oily hair or hair that get oily during the hot weather months. You may decide to use a hair wax instead, as it will not make you hair look too greasy. Hair wax is good if you are trying to avoid the wet look and go for a more matte, spiked style. You can find hair wax at your local drugstore or online. This product is ideal for individuals with naturally oily or thick hair who do not want to end up looking greasy. Hair wax is also often used for individuals who have longer hair on the top of their head that they want to style. Pomade will give your hair shine and luster, as it is usually wax-based. It provides excellent hold and can be re-shaped throughout the day. Pomade can be found online as well as at your local drugstore. Use pomade on wet hair for less hold and more shine, and on dry hair for more hold and less shine. You can also use hair mousse if you are looking to add some volume and definition to your spiked hair look. If your hair lacks natural volume, you may get hair mousse to give your hair a little extra weight and texture. Hair mousse is also great for people with curly hair as it also helps to define your curls and prevents frizziness.
Summary:
Use hair gel for a wet look. Go for hair wax for a matte look. Apply pomade for a slick, styled look. Try hair mousse for more volume.