Article: Look in the adhesive or bathroom repair section of a home hardware store. Buy a kit that comes with both the catalyst and hardener that you will mix together to create the epoxy.  Most epoxy chip repair kits come in shades of white to match the most common color of bathtubs. Try to choose a kit that will closely match the shade of your bathtub, or 2 kits that you can mix together to create the right color. Epoxy repair kits work to fix chips in all kinds of bathtubs including ceramic, porcelain, acrylic, fiberglass, and enamel tubs. Use warm water and dish detergent or a household tile and tub cleaner to clean the chipped area. Thoroughly dry the area with a clean rage after you finish cleaning it. You can also use acetone or rubbing alcohol to clean the area. Any product that removes grease and soap scum will work to clean the chip. Some epoxy kits come with a mixing tray and stirring stick for you to use. Mix the epoxy in a disposable tray with a toothpick or matchstick if your kit didn't come with the mixing supplies. It's a good idea to set the tray on a piece of cardboard or some scraps of paper to catch any spills. Scoop up a small amount of the epoxy with your chosen utensil. Spread it carefully in a thin layer over the chip by working in 1 direction and smooth out any spots where it pools.  Make sure that anything you use to apply the epoxy is disposable. It will be hard to get the epoxy off of anything it touches. It's easiest to start with a small amount of epoxy and add more layers than it is to put too much on and remove it. Follow the directions on your epoxy kit to let it fully dry. Gently sand the surface with 400- or 600-grit sandpaper until it feels smooth like the rest of the tub.  Some epoxy will set in 2-3 hours, at which point you can sand. Other kits may advise you to wait up to 24 hours before sanding. You can add another layer of epoxy after sanding if you can still feel the chip. Then repeat the process.
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Buy a 2-component epoxy kit for chip repair. Scrub the damaged area with a sponge and soap or tub cleaner, then dry it. Follow the directions on your epoxy kit to mix the 2 components together. Apply the epoxy to the chip with a small spatula, paint brush, or bottom of a matchstick. Let the epoxy dry, then sand down the surface with 400-600 grit sandpaper.
Article: You will be placing the finished haystacks onto this. Place a large saucepan on the stove, and add in the sugar and corn syrup. Turn the heat to low/medium and wait for the sugar to dissolve. Stir the mixture often with a spatula so that it does not burn or scorch. Keep stirring until everything is smooth and melted together. Don't worry, the mixture will harden again once it cools. You will finish making your haystacks here. Try to use a rolling motion, so that you are always bringing the mixture from the bottom of the pot to the top. Be sure to stir gently, so that the cereal does not break. Try to use a cereal without any added "frost" or sugar glaze. Don't worry about making the cookies neat; haystacks don't look very neat either. You can make the cookies as big or as small as you'd like. This recipe is enough to make about 24 cookies. This will take about 1 to 2 hours. If you are in a hurry, then place them into the freezer for about 10 minutes.
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Cover a large baking sheet with parchment paper or wax paper. Melt the sugar and corn syrup in a large saucepan over low to medium heat. Stir in the peanut butter and vanilla extract. Take the saucepan off the stove, and set it down onto a heat-resistant surface. Stir in the cornflakes cereal. Scoop the mixture out onto the baking sheets using a spoon. Put the tray into the fridge so that the haystacks can cool and harden. Transfer the haystacks to a plate to serve them, and store any leftovers in an airtight container.
Article: If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing that your hair is thinning can itself become a source of stress. Ease your worry by employing new strategies to help your hair grow thick, like using natural products, skipping chemical treatments and eating a nutritious diet.
Question: What is a summary of what this article is about?
Eat a nutritious diet. Protect your hair from environmental damage. Relieve your stress.