Ensure that there’s nothing in the oven, and turn the heat on. While the oven heats, you can measure out your ingredients and begin to prepare the dish. Be patient while the oven heats up. Depending on what kind of oven you have, it may take some time to reach the right temperature. Most ovens will make a noise when they’ve reached the correct temperature. To make the cheese bubbly, carefully pull the foil off of the dish. Leave it in the oven on the same temperature for an additional 10 minutes, or until the cheese starts to bubble around the edges. If you like crispier cheese, leave the uncovered dish in the oven for 12-13 minutes. Let the dish cool for 5 minutes, and then use a spoon or spatula to remove a portion from the dish. You can sprinkle additional cheese across the tortellini to make it even cheesier! If you have leftover tortellini, scoop it into an airtight container and store it in the refrigerator for 1 week to enjoy the left overs.
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One-sentence summary -- Preheat the oven to 350 °F (177 °C). Remove the foil and bake the dish for 10 additional minutes. Scoop the tortellini out of the dish to serve.


The gym can be an intimidating place, especially if you’re new. It’s easy to allow negative thoughts to creep into your mind, but it’s important to positive to keep yourself motivated.   Think “I can.” “I can lift this weight.” “I can run another lap.” Replace “I won’t” with “I will.” “I will do another 5 reps.” “I will complete an extra set.” It’s easy to let excuses stand in the way of your fitness. Common excuses include:  ”It’s raining.” Don’t let bad weather stop you from continuing your workouts. Keep your exercise regime on track by exercising indoors.  ”I’m too tired.” It is important to allow your body time to recover. However, often times, you may just be feeling lazy. You want to stay in the habit of working out. It’s okay if you can’t give 100% every time you go to the gym. A workout that didn’t happen at all is the only bad type of workout. Make a fitness commitment to yourself by keeping up healthy habits. Healthy habits can include exercising at the same time each day, making thoughtful dietary decisions, and being patient with yourself. Results take time, and it’s important to not give up.
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One-sentence summary -- Be positive. Forget the excuses. Stay focused.


While some kids are more sociable than others, your child can become clingy when she is uneasy about a new situation. Kids can read body language and look to you for reassurance. Don’t forcibly pry your child off you but allow her to stay close for about ten minutes and slowly separate yourself.  Sit close by, play with her, and talk to her but don’t hold your child. Stay in the same room as you slowly move away. Make sure to always say goodbye to let your child know that you will be returning. If you have an infant or toddler, try wearing them in a carrier or sling. This can help to make them feel more secure. Kids whine because they want something but don’t know how to get it. Don’t give in to your child but rather model the tone you would like your child to use. Say things like, “use your words” or “does daddy like whining? How do you ask for something?” Make sure to praise your child when he uses the correct tone and asks for something politely. Show her what you mean if she doesn’t remember how to ask. Kids tell on each other because they are developing their sense of right and wrong and get upset when they see a rule being broken. Tell your child that it’s your job to find out who’s breaking the rules as long as no one is getting hurt or doing something dangerous. Cut down on siblings squabbling by giving them their separate space. If you are short on space, even assigning a corner to each sibling can suffice. Let them be able to put their stuff down and and know that they are in charge of that area. Children are naturally picky eaters as they want familiar food to comfort them. It is also one of the only times when they can have control. Get your child involved in choosing and preparing her own food. For example, allow her to wash the potatoes or sprinkle cheese on pasta.  You may also set a timer so your child doesn’t dilly dally during a meal. If your child is hungry, keep healthy snacks available on low shelves. Snacks like whole-grain cereal and granola. Ask your child to help you find recipes to use for meals, such as by searching online with them or looking through cookbooks. Kids avoid chores because they obviously don’t enjoy doing them. Place a large box somewhere inconvenient, like the garage, and place any toys in for a few days if your kids don’t put it away when you ask. This teaches them to not only put their toys away but also that there is a consequence for not following rules. Children enjoy cursing once they see the reaction it gets from others. They may want to get attention or may think it’s appropriate if they see adults repeating it. Don’t make a big deal of a curse word but tell your boy to go upstairs and curse all he wants in his room. Not having an audience makes it less entertaining. Let other family know that it’s not okay to laugh when your child curses. Also, let your child know that curse words can hurt people’s feelings. Find replacement words with your child so they don’t use more vulgar language.
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One-sentence summary -- Reassure clinginess. Set the tone and don’t reinforce whining. Set rules for tattling. Get your child involved in food preparation to avoid picky eating. Don’t let your kids avoid chores. Get your child to cuss alone.


The most popular iOS file manager is iFunBox. This program allows you to import photos directly to your iPod. You will need to have iTunes installed as well, but you don't need to set up any syncing relationships with it. iTunes just allows iFunBox to recognize your iPod. You should see it appear in the iFunBox window. If it does not appear, ensure that you have iTunes properly installed on your computer. In the "Import Files and Data" section, click "Photo Library". You can add photos by browsing your computer for folders and files, or you can drag and drop them into the iFunBox window. Pictures will be added to your iPod automatically as soon as you add them to iFunBox. Open the Photos app on your iPod. Your photos will appear in the Photo Library album.
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One-sentence summary --
Download an iOS file manager on your computer. Connect your iPod to your computer. Select the "Quick Toolbox". Add files to be sent over. Find your photos on your iPod.