Article: While studies disagree about whether stress can cause infertility, de-stressing may improve your chances of getting pregnant. One study showed that women who were more stressed during their conception window were less likely to get pregnant than women who were less stressed. Therefore, it can't hurt to try to calm down before your insemination.  Try taking a meditation class, which has helped many people de-stress. If you don't have time, try taking a few moments several times a day to practice deep breathing. Simply find a quiet place, and close your eyes. Breathe in deeply through your nose while counting to 4 in your head. Breathe out slowly through your mouth, counting to 4 again in your head. Yoga may have similar benefits. You could also try journaling about what's bothered you throughout the day before you sleep. That way, you get it out on paper and can have a restful night. Listening to calming music can also help you de-stress or just doing things you enjoy.  Exercising regularly can also cut down on stress. While it may not magically make you fertile, eating a healthy "fertility" diet may help increase your chances of becoming pregnant. In addition, getting the right nutrients and vitamins will help your body be ready for a baby if you do get pregnant.  Focus on lean proteins, such as chicken, fish, beans, and nuts, and get plenty of fruits and vegetables every day. Also, make sure your carbohydrates are mostly whole grains. In addition, try to eat full-fat dairy at least twice a day. You can eat yogurt, cheese, or milk. Include a folic acid supplement of at least 400 micrograms per day before you undergo IUI and after the procedure as well. This will help to reduce your baby’s risk of anencephaly and spina bifida, which are birth defects that can happen in the first few weeks of pregnancy. Decrease your caffeine intake to less than 200 mg per day to decrease the chances of miscarrying  after you are pregnant. Cut out alcohol altogether as well. Drink lots of water instead. While this step may seem silly, visualizing yourself as pregnant can make you happier and less stressed overall. In turn, that can increase your chances of getting pregnant. Therefore, as you are waiting for the go ahead from your ovulation kit, try visualization techniques a couple of times a day.  One way to use this process is to simply envision yourself pregnant. Imagine your belly expanding and what it will feel like to have a baby kicking inside you, for instance. Another way is to use another image. For instance, you could imagine your uterus as a lotus, slowly blooming into a flower. If you haven't already, you should stop smoking. Smoking can adversely affect your chances of getting pregnant, so if you want to up your chances, try to cut out the cigarettes. You should also consider asking your partner to stop, as secondhand smoke can be just as bad.
Question: What is a summary of what this article is about?
Try to de-stress. Eat a healthy diet. Consider trying visualization. Stop smoking.

Problem: Article: Start by creating a visual of your structure, beginning with the largest parts of the organization first, such as the main departments. You could also start with the main managers, if you're using an employee-based chart. The point of this exercise is to establish a visual of what your chart needs to look like and how much information you'll want to include. For instance, in a large organization, including every employee is probably not feasible. Even including every sub-department may not be feasible. Make a decision about the amount of detail you're going to include. One way to design an organizational chart is like a family tree. You have the CEO in a box at the top. Underneath that, you have lines coming out to the next major departments or managers, also enclosed in boxes. This design works especially well for a hierarchical company. On the other hand, a thought-bubble type design might work better in a less hierarchical company. If you have three equal departments with no CEO, you could connect all three departments in the design, with each department spreading out from a middle square or bubble with the name of the company in it.
Summary: Make a rough outline. Decide how much detail you want. Select a design.

INPUT ARTICLE: Article: Wrap your device in plastic wrap, or place it in a plastic bag. This will put a barrier between the device and the conductive aluminum layer. It can also serve as a waterproof layer for extra protection. You can wrap the item in cloth to help prevent edges from poking holes in the plastic and/or aluminum layers, though this is not necessary. The metal allows radiation to travel along its surface but not through it. You should cover every inch of the device in at least three layers of aluminum. Protection can be maximized by adding plastic layers in between each layer of aluminum foil. This will create alternating layers of conductive and nonconductive materials and shield your device from harmful electromagnetic radiation.  A Faraday cage is designed to protect devices from an EMP (electromagnetic pulse) blast. This is a high intensity blast of radiation that comes from a weapon or a naturally powerful source (e.g. the sun).  You can also use a Faraday cage to block a cell phone or radio from getting reception, or prevent your expensive car from being stolen by protecting its (keyless entry) keyfob. In this case, you would need fewer layers since the radiation is much weaker than an EMP blast. Adding adhesives like glue between each layer will make your faraday cage more sturdy and permanent, but it will be harder to remove.

SUMMARY: Wrap your electronic device in a plastic layer. The foil is referred to as a conductive layer. Alternate plastic and aluminum foil.

If you're using a computer, navigate to Instagram's website. You'll have to log in with your Instagram account credentials if you aren't already logged in. To do this, tap or click the person icon; for mobile users, this is in the bottom right corner of the screen. If you're on a computer, you'll find this icon in the top right corner of the screen. This should be to the right of your profile image. While you can't force a follower to unfollow your profile, you can block them, thereby preventing them from being able to follow or view your account. This will take you to their profile, from which you can block them. This is in the top right corner of your screen (or to the right of their name on a computer). On Android, this menu is vertical rather than horizontal. On Instagram's site, this option says "Block this user". After selecting this option, Instagram will prompt you for confirmation. This will block your selected user; they will no longer be able to view your posts!  Your blocked user will still be able to see your comments on other users' photos, and they will still be able to search for your account; however, they won't be able to access your account. You can view a list of your blocked users at any time by going into your settings menu and selecting the "Blocked Users" tab. If you would like to avoid unwanted followers in the future, you can make your account "Private"; doing so will allow you to approve any follower requests prior to users being able to view your account, which can also indirectly allow you to block users who already blocked you.
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One-sentence summary --
Tap the Instagram app to open Instagram. Access your profile page. Tap or click the "Followers" option. Review your list of followers. Click or tap a follower you want to delete. Tap the three-dot menu. Click or tap the "Block User" option. Click or tap "Yes, I'm sure". Repeat this process for every follower you wish to block.