Q: Wrap a soft tape measure under your arms and around the fullest part of your chest.  Stand in front of a mirror or ask for help from another person to make sure that the tape measure is parallel to the ground all the way around. Bring the tape measure together in the front to make it easier for you to read the numbers. Wrap a soft tape measure around the narrowest part of your torso.  The narrowest part of your torso is usually immediately above your belly button or somewhere in that area. Make sure that the tape measure is completely parallel to the ground all the way around. To double-check this, continue standing in front of the mirror or getting help from another person. Wrap the tape measure around your back and bring it together in the front. One piece should match your bust measurement and the other should match your waist measurement. Add roughly 4 inches (10 cm) of extra length so that you can tie the elastic together. Tie the elastic together to form bands and trim off most of the excess on the ends.  Slip the elastic over your bust and waist to make sure that it is fits. If it is too loose or too tight, re-tie it and try again. Knot the elastic to secure it in place.
A: Measure your bust. Measure your waist. Cut two pieces of elastic based on these measurements. Tie and trim the elastic.

Article: In many cases, doctors will simply recommend that you continue getting regular Pap smears to keep an eye on your condition. However, you may also need to have some further testing done. Keep in mind that a pap test is only a screening test, so your doctor can’t tell you what is wrong from this test alone. The colposcopy and biopsies are diagnostic tests that you will need to have done to find out what is going on. If your doctor recommends that precancerous cervical cells be removed, there are several treatment options available. These procedures may sound frightening and painful, but keep in mind that you will likely be given medication to numb your cervix and keep you comfortable.  Loop Electrosurgical Excision Procedure (LEEP) is a procedure in which your doctor cuts out abnormal tissue with a small electrified wire. This procedure is performed at your doctor's office using local anesthesia, and it only takes a few minutes. This is the most common treatment. Cryotherapy is another in-office procedure your doctor can perform by using a cold probe to freeze the abnormal cells. This procedure is very quick and may not require anesthesia. Cold knife conization is a procedure in which your doctor removes the abnormal cells using a scalpel. This procedure requires general anesthesia, so you will have to go to the hospital. Laser therapy is a procedure your doctor performs using a laser to remove the abnormal cells. Like cold knife conization, it is performed at a hospital using general anesthesia. If for any reason you believe that your doctor is not listening to your concerns or treating you effectively, or if you have any lingering questions about what your results mean, consider seeing another doctor. Don’t worry about offending the first doctor: medical professionals should understand and respect a patient’s wish to seek a second opinion. If your doctor thinks you have cancer, he or she will refer you to a specialist. That person can help you navigate the best treatment options for your particular case. Whether you had treatment following your first abnormal Pap smear or not, you should continue getting regular Pap smears as often as your doctor recommends. The frequency will likely decrease after you have had several normal tests in a row.
Question: What is a summary of what this article is about?
Find out if any treatment is necessary. Choose the right treatment for you. Get a second opinion. Find a specialist. Continue to get regular Pap smears.

Problem: Article: Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don’t see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team. You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!” Try to be optimistic and constructive instead of making your partner feel like there’s something wrong with them. Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy.” Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner. Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works.” Performance issues can put a strain on a relationship. While it’s helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of take them out on each other.”
Summary: Approach the subject as a team. Avoid assigning blame. Be open and patient about trying out new techniques. Consider going to couples therapy.

INPUT ARTICLE: Article: Pick something meaningful to you if possible such as your favorite flower or your dog. It is likely going to be easier for you at first to draw from a reference than from imagination, so drawing something you like will help you focus. When starting out, you don’t need specialty art supplies. Any pen, pencil, or paper on hand will do. Press your pencil lightly against the paper. Focus in on the line you will draw, forgetting what the subject is. Don’t think about your dog. Instead, start with an outline. The edge of your dog is a line between the dog and the environment. Make your line with short strokes.  The shorter you make your line strokes, the steadier your drawing will appear. Don’t critique your work. Move fast and hone your stroke. Once you have a basic outline of your subject, start drawing the interior. Search for landmarks on the subject, distinguishing marks such as a dent in a cup or a tuft of hair on a dog that will give you an idea of where to place nearby lines. Shading is a little more difficult, but it gives your drawings a sense of light and depth. Observe which way the sun shines on your subject. Start with a clean, sharp pencil and make even marks on partially dark areas. As the lead tip wears away, move towards the shadowed areas. Press harder to leave darker marks.  This can be practiced by doing a shading bar. Start at one end of the paper. Move your pencil back and forth as you move across the paper. Apply more pressure to transition to darker marks. Value bars are also good practice. Divide a rectangle into five sections. Leave one end white. Darken the other end as much as you can. Layer your lines in the squares in between to make different shades of gray.

SUMMARY: Pick a subject you see. Draw short lines. Fill in details. Shade in shadows.

Q: Put the dish in the preheated oven and bake the casserole until it's golden. The sauce should bubble once it's finished cooking. Serve the casserole with a green salad. Refrigerate leftover casserole in an airtight container for up to 3 or 4 days.
A:
Bake the tuna casserole for 20 to 25 minutes.