Article: If you are talking to a friend who is acting jealously toward you, use “I statements” to help you communicate your feelings with him. Start by saying “I feel” and then describe your feelings in relation to one specific thing that person has done or said.  For example, you can say, “I feel uncomfortable when you say mean things about my other friends, because it makes me feel like you want to be my only friend.” The “I feel” statement should not be followed up or changed in a way that makes it not about your own feelings. For example, do not say things like “I feel like you,” “You make me feel,” or “It makes me feel.” These statements take away from your ownership of your feelings. For example, "You make me feel uncomfortable" is not specific. Additionally, it blames your feelings on someone else. Here are a few words you can use to convey your feelings: pressured, anxious, nervous, on-edge, afraid, confused, resentful, insecure, empty, mad, annoyed, etc. You should talk about only the behaviors you can observe and not what you assume the motives for the behavior are. This is the best way to deal with a problem like this because it allows you to accurately express your feelings without accusing the other person.  For example, if your friend tells you that you are his best friend in a way that makes you feel obligated to say it back, say “I feel pressured to say you are my best friend when you tell me I am your best friend several times in one night.” Do not say "You are trying to force me to say you are my best friend." Avoid using labels, over-generalizing, threatening, moralizing, giving ultimatums, mind-reading, or making assumptions when you talk about the behavior of the other person. For example, don’t say, “I feel uncomfortable when you try to force me to call you my best friend.” This is called mind-reading, and it means you assume that you understand what is going on inside of the other person's head. Talking about his behavior in terms of a specific action can make the person feel less resentful and guilty than if you were to confront him with assuming statements, which are common in confrontations. Give the reasons for why you feel the way that you do. You should reflect back on your own understandings, memories, feelings, anticipations, expectations, etc. in the friendship or relationship with regard to the jealous behavior.  For example, you can explain your feelings by saying “I feel anxious when you ask me if I am going to hang out with my other friends, because I expect you to get upset if I say I want to hang out with my other friends.” You can also talk about how you interpret the meaning of what she did. For example, you can say “I feel anxious when you ask me again if I want to go hang out with my other friend instead of you, because it makes me feel like you are insecure about our friendship” Avoid blaming your feelings on the other person in your explanation. For example, do not say, “I feel pressured to text you back because you are such a jealous person.”
Question: What is a summary of what this article is about?
Tell the person how you feel. Describe the behavior that is upsetting you. Explain how her actions have affected you, or say what you think her actions mean.
Article: exe” into the search field and press the “Enter” key. This command will pull up your computer’s System Restore application. You will be instructed to select a previous restore point. Be sure to choose a restore point of a date and time prior to when your computer became infected by the Disk Antivirus Professional malware. Windows will then return your computer to a previous state it was in before it became infected by the virus, and the Disk Antivirus Professional malware will be removed from your machine.
Question: What is a summary of what this article is about?
Power on your Windows computer. Click on the “Start” menu. Type “rstrui. Follow the prompts provided in the System Restore wizard. Click on “Finish” in the System Restore wizard when prompted to confirm your restore point.
Article: Pull out a length of aluminum and cut it to a rectangle, about 24 in × 12 in (61 cm × 30 cm). Cut 2 more sheets of the same length and stack them on top of each other. Put your first lasagna sheet on top of the stack of foil. Use a spoon to spread a thick layer of tomato sauce, either store-bought or homemade. You can use fresh lasagna sheets or oven-ready. Pour your spinach into a bowl and mix in the ricotta cheese with a spoon, stirring until the spinach is evenly dispersed. Spoon about half of it onto your tomato sauce and spread it evenly. You’ll be using the other half of the cheese-spinach mix on the second layer of lasagna. Use your hands to spread about half of your mozzarella cheese on top of the ricotta and spinach in a thick layer. Top it with Italian seasoning, dried garlic, and onion flakes, to taste. Using dried onion flakes instead of fresh onion will help you avoid adding any extra moisture to the dish. Press a new pasta sheet on top and layer on the tomato sauce, the rest of your ricotta-spinach mix, mozzarella cheese, and spices. For a traditional lasagna look, simply press the last pasta sheet onto your second layer of toppings. For a nicer presentation, you can also cut the third pasta sheet into thin strips, about 1⁄2 inch (1.3 cm) wide, and weave them together to create a criss-cross pattern on top. You can sprinkle more herbs and cheese on top for some extra flavor.
Question: What is a summary of what this article is about?
Cut three sheets of aluminum foil to cover your lasagna. Place a fresh lasagna sheet on the foil and spread on sauce. Mix the ricotta cheese and spinach, then spread it on the sauce. Sprinkle mozzarella cheese and spices on top. Place a new pasta sheet on top and repeat the layers. Set your last pasta sheet on top to finish.