In one sentence, describe what the following article is about: The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.
Summary: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.

In one sentence, describe what the following article is about: Unplug from electronic devices and go out to a local park, trail or natural area. Studies show that as little as 20 minutes in nature can create a heightened sense of well-being. Exercise can improve your physical health and relieve tension.  Take some time each day to break a sweat. Join a local gym, take some workout classes, or go for a run in your neighborhood. See if a friend would like to hit up the gym with you. When you've had a rough day, treat yourself to something a bit out of the ordinary. Have a nice dinner, go out with friends, or go get your nails done.  Go get a book from your local library that you've been wanting to read. Buy yourself some new bubble bath and soak in your tub. Identify short-term goals of yours that you can complete.  Remember that you are more than an employee and that your life outside of work is valuable. Do something like hang a picture in your home, clean your kitchen, or reorganize your closet.  Keeping your work and life balanced is important to offset the stresses of the workplace.  You might also choose to do something more substantial like work on your college application or polish up your resume. Brighten your mood after a tough day by doing the things you enjoy most.  Enjoy painting?  Do a wine and design class with friends.  Like to play ball? Hit up the batting cages. Though social media can be fun, it can sometimes be harmful.  Seeing photos of others enjoying their jobs after you've had a bad day at work can be particularly tough. Take a social media break for a few days.
Summary:
Spend time in nature. Exercise to relieve stress. Treat yourself. Do something on your personal to-do list. Do one of your favorite hobbies. Stay off of social media for the day.