Article: Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expensive, and it doesn't have to be loaded with strong fragrances. However, it does need to get rid of hidden odors within your clothes and leave you with fresh garments. You can add 1⁄2 cup (120 ml) of white vinegar to your washing machine during the rinse cycle to help eliminate odors and remove sweat. Shoes can easily become smelly if they aren’t cleaned often due to the accumulation of sweat and bacteria. When they get especially dirty or stinky, wash them in your washing machine and allow them to dry in direct sunlight. In between washings, stuff your shoes with newspaper overnight to remove odors. You can also put dryer sheets in your shoes to improve their scent.  If your shoes cannot be washed, use a cotton ball dipped in alcohol to wipe out the interior and kill bacteria. Alternate between several pairs of shoes if possible. Wear one pair one day and another pair the next day to give your other shoes time to air out and dry out. Though these foods are good for you, the odors come out through your pores and stink up your breath. Alcohol and red meat also change your body odor, so try to cut down on consumption of those items as well. Opt for fresh fruits and vegetables, instead. Staying hydrated keeps your skin moisturized, which actually allows pleasant scents from lotions or fragrances to adhere to your skin better. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) of water per day. After bathing, you can apply a scented lotion to your skin. If you plan to use perfume or cologne too, make sure the scents are compatible or similar so they don’t compete with one another or becoming overpowering. Reapply as needed, like after washing your hands. Target pulse points on your body when using perfume or cologne, such as your wrists, behind your ears, the back of your knees, and the insides of your elbows. This will allow the scent to linger as it is warmed up by your body and released throughout the day.  If you desire a lighter scent, simply spritz the perfume or cologne in the air and walk beneath it. Don’t rub the scent into your skin, such as by rubbing your wrists together, or it won’t last as long.
Question: What is a summary of what this article is about?
Put on clean clothes every day. Wash your clothes after each use. Clean your shoes regularly. Avoid eating spices, onion, and garlic. Stay well hydrated. Use a moisturizer with a pleasant scent. Spray on your favorite scent.
Article: This can be a CD-R or a CD-RW, so long as it is blank. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. Place the CD face-up in the DVD drive's tray, then close the tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. On the left side of the window, click the folder in which the music files that you want to burn are located. Click and drag your mouse across the files that you want to burn, or select individual ones by holding down Ctrl while clicking each one that you want to burn. This tab is in the upper-left corner of the window. A toolbar will appear at the top of the File Explorer window. This will complete the burn process and, in some cases, eject the burned disc. Your music files are now stored on the CD.
Question: What is a summary of what this article is about?
Make sure that you have a blank CD. Obtain a DVD drive if necessary. Insert the CD into the DVD drive. Open Start . Open File Explorer . Select a file location. Select files to burn. Click Share. Click Finish when prompted.
Article: Striding uphill, against the force of gravity, will force your legs and butt to work harder. Walking on an incline can also be easier on your knees.  After warming up, increase the incline on the treadmill every few minutes until you reach a 10% incline.  Your legs, butt, and lungs should feel challenged, but not exhausted. If you are unable to talk, lower the incline. If you have enough breath to sing, raise the incline higher. Steady cardio can actually lead to muscle loss, which is not what you want when you're trying to tone and shape your butt. Interval training means you alternate between periods of sprinting and walking, but it can be adapted for just walking, too.  Try applying intervals to inclines. Set the incline to 8% and hold on to the handles, digging your heels into the treadmill and lifting your knees. It should feel like you're dragging yourself through the mud. After one or two minutes, go back to a 1% incline and rest for a minute. To practice intervals without sprints, walk at a slow pace for 90 seconds. Then increase the speed to a quick walk, but not a run or jog, and do that for 30-60 seconds. Then go back to your slower pace for another 90 seconds, and so on. Pay close attention to what you're doing so you don't fall and walk at a slower pace than you're used to. Walking backwards expends more calories and makes your glutes and hamstrings work harder than walking forwards.  Because walking backwards on a treadmill is risky, make sure you are not overtired when you try it. Start with the treadmill on the slowest setting, then increase speed slowly once you feel comfortable. Set your treadmill on an incline for an additional challenge, or alternate between walking forwards and backwards to keep your workout interesting.
Question: What is a summary of what this article is about?
Set the treadmill on an incline. Try interval training to burn more calories without reducing muscle mass. Walk backwards on the treadmill to engage your glutes.