Summarize the following:
Training does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels. Observe your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping. Consult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns. While sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level. Consider signing up for a yoga class - you will get both physical and mental benefits that could complement your training. Aside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match. Visualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage. Family, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly. Taekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches.
Get enough sleep. Maintain a healthy diet. Vary your exercise routine. Prepare mentally. Build a support network. Be passionate.