Most of the time, your reaction will begin within a few minutes of eating the first bite of food. However, sometimes, it can show up hours later.  One symptom is a tingly tongue after eating shellfish. Other symptoms include wheezing, coughing, throat tightness, hoarseness, and trouble breathing.  You also might break out into hives, have itchy, swollen eyes, or have swelling in your throat. Another symptom is stomach problems, such as diarrhea or vomiting. Finally, it can make you feel dizzy or lightheaded. If you have severe allergies, you may have what's called an anaphylactic reaction, which is just a fancy way of saying a severe, life-threatening allergic reaction. If you know your allergies are bad, you may need to inject your epinephrine when you first have a symptom. Otherwise, you will need to inject under one of these conditions:  You have symptoms involving your nose, mouth, skin, or stomach, as well as you are having difficulty breathing or you're feeling light-headed and dizzy (low blood pressure).  You think you were exposed to shellfish, and you have two of these symptoms: skin problems/swelling lips, stomach issues, low blood pressure (dizziness), or trouble with breathing.  You know you were exposed, and you start to experience low blood pressure (dizziness, feeling light-headed, weakness). If you think you need to inject epinephrine, get out your pen. If you don't think you can do it yourself, try to talk someone else through it. Each pen is a little different, so make sure you read your instructions well ahead of needing to use a pen.  Basically, though, you twist off the outer holder to reveal the auto-injector. You pull off the first cap, often blue, grey, or orange. On some pens, it's marked "1." You may see a red tip. Do NOT put your finger in front of the tip. Pull off the other cap. Place the needle end (the red tip on some pens) of the injector on the outer part of your thigh near the top and in the middle. Make sure it is going into the muscle. You can do it through clothing. Press down until you feel the needle enter your skin. Hold it for 10 seconds, then pull it out. Look at the tip to make sure the needle is extended. If it's not, you need to try again. You will likely see leftover fluid in the pen. That is fine, and as long as the needle extended, you received the proper dose. It can be helpful to show close friends and family how to use your epinephrine injector when you are in a non-emergency situation. That way, they can help should the need arise. Though the epinephrine can save your life, it does not solve the problem of the allergic reaction. You still need to go to the emergency room. It is best to call 9-1-1 right away.
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One-sentence summary -- Recognize the early warning signs. Pay attention to the onset of symptoms. Inject with epinephrine. Go the emergency room.


A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.
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One-sentence summary -- Stand on a mat in a wide open space.


You’ll see it on the left side of Finder.    Choose the method that best suits your needs:   Can edit: Allows the person you’re sharing with to add, edit, and delete files.  Can view: Allows the person to view the contents of the folder but not make any changes. To make your file or folder private again:  Press Ctrl as you click the shared file or folder, then select Manage Access. Click the dropdown next to the name of the person with whom you’ve shared the file. If you’re sharing with more than one person, you’ll need to do this for each person. Click Remove.
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One-sentence summary -- Open your Dropbox folder. Press Ctrl and click the folder you want to share. Click Share…. Enter the email address(es) of those you want to invite. Choose a sharing method. Stop sharing a file.


If you want to stay organized and on top of things, solid sleep is vital. Work on establishing a healthy sleep cycle so you'll have the energy you need to stay organized and on-track throughout the day.  Go to sleep and wake up at the same time each day. Your body will adapt to a regular sleep/wake cycle, so try to stay on schedule even on the weekends. Form a relaxing bedtime ritual to signal to your body that it's time to wind down. You could read a book, do a crossword puzzle, take a warm bath, and so on. Just avoid using your computer close to bed time, as blue light emitted from electronic screens can stimulate your brain and make sleep difficult. Make sure your room is comfortable. If there are any sheets, blankets, or pillows that irritate your skin, replace them with higher quality items. A great way to reorganize your life is to find a new way to pass the time. Think about starting a new hobby. This can give you something to do during your down time, reducing feelings of stress or boredom.  Find something that interests you personally. Many people find doing something creative, like writing or playing a musical instrument, can help them feel balanced and fulfilled. You can also look into getting active. Exercise can make you feel more relaxed and boost your energy, allowing you to take the time necessary to get your life in shape. You could take up running, jogging, walking, biking, or any form of physical activity you enjoy. Organization and cleaning must happen on a regular basis. Your new, clean apartment or house will not stay that way if you don't commit to regular cleaning. Get on a schedule of cleaning, reorganizing, and downsizing on a regular basis.  You can set specific days of the week aside for cleaning. For example, maybe you have Tuesday afternoons off. This might be a good time to work on giving your house a quick cleaning. You may want to set aside a day once a month to reorganize and declutter. You can, for example, take the first Saturday of each month as a chance to get rid of unwanted items in your home and reorganize anything that's not working. Your career is important, but if it's eating up your ability to relax you may have trouble staying organized and on track. Find ways to find a solid work/life balance so you can feel happier and more fulfilled in your life.  Track your time in a journal. See how much time you spend on work per week. You should also track how work affects your mood, and the time you spend worrying or angry over work. Form a schedule for yourself. Set aside time at least once a day for yourself. Allow yourself not to think about work during certain blocks of time. For example, at 6 o'clock every night you'll play the piano for an hour and not think about your job. Talk with co-workers. They may also struggle with work/life balance, especially if you work in a demanding field, and may have advice on how to find the balance.
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One-sentence summary --
Get on a solid sleep schedule. Start a new hobby. Commit to regular reorganizing and cleaning. Find a work/life balance.