It’s easiest to wrap your foot and ankle while you’re seated. You can sit on a chair or workout bench. Then cross the leg you’re wrapping over the opposite leg. You should rest your leg just above the ankle, so you can get to the ankle to wrap it. Place the end of the floss on the top of your foot at your arch. Then wrap the floss around your foot about 3 times, slowly moving back toward your heel. Make sure your foot stays in a neutral position as you wrap your foot and ankle. Once you reach your heel, let a little extra floss through your hands and begin wrapping the ankle. You’ll need to skip your heel to make sure you still have enough range of motion to work out your ankle. Once you’ve wrapped your ankle, continue wrapping the floss up your calf. You should still be using about 50% tension. Once you come to the end of the floss, tuck the end under the previous strip. Once your foot is wrapped, extend your leg out so your foot is off the ground but your knee is still slightly bent. Flex your foot back and then point it forward. Then you can rotate your ankle, moving it both clockwise and counterclockwise. Flex and rotate your ankle for about 1 minute to warm up the tissue. Stand with your feet shoulder-width apart. Then slowly lift your heels off the ground, bearing the weight of your body on your toes. As soon as you reach the top of your range of motion, slowly lower your heels back to the ground. Then raise them off the ground again. Do this for 20 seconds. Once you’ve done toe raises for 20 seconds, add a dorsiflexion to the end. When you lower your heels back down, bend slightly at the knee and lower your body until your knees are just over your feet. Then raise your body back up, take the weight off your heels, and do a toe raise. Repeat this whole process for about 20 seconds. Once you’ve flexed and stretched your ankles, hop on both feet, bringing them just off the floor. This will warm up the tissue well if you’re planning on going for a run after. Once you’ve finished your exercises, remove the band. You don’t want to have it on for longer than 2 minutes at a time. If you'd like to increase mobility in both of your ankles, wrap the other ankle and repeat all of the exercises.
++++++++++
One-sentence summary -- Start in a seated position. Begin wrapping at the arch of your foot. Skip over your heel and begin wrapping your ankle. Wrap the floss the rest of the way up your leg. Flex and rotate your ankle while seated. Perform toe raises. Perform dorsiflexion. Hop for a few seconds. Remove the band.

Q: Put yourself in the mean girl’s shoes. You might think that she’s the most confident person you know, but that’s typically a front that mean girls put on. Usually, mean girls have deep rooted insecurities and/or problems going on in their lives. While this doesn’t give them an excuse, realizing this may help you understand that their harassment isn’t about your flaws, but rather about their problems. If you get wrapped up in the mean girl’s comments and actions, you may become bitter and have a hard time keeping the meanness from negatively affecting your life. Consider telling the mean girl that you forgive her for what she’s said and done and asking her if you can start fresh. You can also move forward by keeping your forgiveness to yourself and focusing your energy elsewhere. If you’re being harassed by a mean girl, you aren’t the problem, she is. It can be really difficult not to listen to or believe the mean things she says about you, but you know in your heart that you’re so much more than the nasty things she says. It’s hard to be positive when she’s being so negative, but it’s important to remember that you are a person with value. If you’re struggling to feel happy and confident about yourself because of the mean girl, try to:  Keep a journal about how you feel. Think of three good things about yourself whenever you’re stuck on one bad thing she said about you. Do activities that you enjoy and that make you feel good about yourself. Don’t try to deal with bullying all on your own. If the mean girl won’t stop harassing you, talk to a teacher, parent, or guidance counselor about the things she’s saying and doing that hurt you. You can also talk to your friends about how to handle it. If they’re willing to stand up for you, the mean girl may not bother you as much. Invest in the solid, stable friendships you have instead of constantly engaging in negativity with the mean girl. Go do fun activities with your friends and make good memories and bonds with them. This will help you feel more happy and secure.
A: Try to understand her motives. Forgive the mean girl and move on. Work on loving yourself. Reach out for help and support. Spend time with your true friends.

Article: Pilar cysts develop after puberty and have an autosomal dominant inheritance. This means that they occur in both sexes and if one parent carries the gene for a pilar cyst then it increases the risk that the children will experience these cysts. Seventy percent of people who get them will have multiple cysts over their lifetime.  There is no known cause at this time for cysts that develop in the breast tissue. Doctors do not have a clear answer about the risk factors and prevention for Cystic acne but it is believed to be related to increasing hormonal levels in puberty and pregnancy and deep infections from hair follicles plugged by sebum (oil on the skin). Most cysts are not but some are. For instance, prevention for a pilonidal cyst includes wearing clothing that is not tight, maintaining normal weight limits, and getting up from a seated position every 30 minutes throughout the day.  According to the American Academy of Dermatology, there is no effective means of preventing an epidermoid cyst from forming. However, there are groups of people who appear to be at greater risk for developing them: more men than women, acne sufferers, and people who spend a long time in the sun.  People who have suffered hand injury are more likely to experience an epidermoid or ganglion cyst on the hand. Bartholin gland cysts can occur after injury to the area at the opening to the vagina. While most cysts are not preventable, you can lower your risks of getting the ones that are. Use oil-free skin products and avoiding excessive sun exposure. Shaving and waxing may also be responsible for cyst formation. Avoid excessive shaving and waxing in areas where you have already gotten cysts to prevent reformation or new cysts.
Question: What is a summary of what this article is about?
Understand which cysts are not preventable. Understand which cysts are preventable. Lower your chances of developing cysts.