INPUT ARTICLE: Article: Your doctor needs to know if you are having chronic issues with sleep. It is a serious issue. If you constantly oversleep throughout the week, you may suffer from headaches or back pain. Oversleeping affects the neurotransmitters in your brain and lead to headaches. Back pain can be caused from sleeping on a regular mattress for a prolonged period of time. There are also psychological side effects of oversleeping, including depression, anxiety, and drowsiness. Your doctor can treat these side effects by suggesting adjustments to your sleeping habits, your daily habits, or by prescribing certain medications. There are many medical conditions and disorders that can interfere with sleep. Let your doctor know about specific symptoms or patterns in your sleep issues. If you can’t get up in the morning due to oversleeping, have difficulty staying awake while sitting still, fall asleep while driving, and require caffeine every day to stay awake, you may have a sleep disorder. There are four main types of sleep disorders:  Insomnia: The most common sleep complaint and a major cause of oversleeping. Insomnia is often a symptom of another issue, such as stress, anxiety, depression, or another health condition. It can also be caused by lifestyle choices, like medication you take, a lack of exercise, jet lag, or your caffeine intake. Sleep apnea: This occurs when your breathing temporarily stops during sleep due to a blockage in your upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings throughout the night. Sleep apnea is a serious, and potentially life threatening sleep disorder. If you suffer from this disorder, it’s important to talk to a doctor and get a Continuous Positive Airway Pressure (CPAP) machine. This device delivers a stream of air to your airways while you sleep and can successfully treat the disorder. Restless leg syndrome: (RLS) is a sleep disorder caused by an irresistible urge to move your arms and legs. This urge usually occurs when you’re lying down and is due to uncomfortable, tingly sensations in your arms and legs. Narcolepsy: This sleep disorder often involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the mechanism in your brain that controls sleeping and waking. If you have narcolepsy, you may have “sleep attacks” where you fall asleep in the middle of talking, working, or even driving. If your doctor refers you to a sleep center, a specialist will observe your sleep patterns, brain waves, heart rate, and rapid eye movement with monitoring devices attached to your body. The sleep specialist will analyze the results from your sleep study and design a custom treatment program. A sleep center can also provide you with equipment to monitor your activities while awake and asleep, at home.

SUMMARY: Speak to your doctor about problems with oversleeping. Get tested for sleep disorders. Talk to your doctor about attending a sleep center.


INPUT ARTICLE: Article: Assertiveness is the ability to express your opinions or stand up for your own needs tactfully, without aggression or defensiveness. It's often seen as the opposite of passivity or shyness. There are a few different aspects to being assertive that include the ability to:  Request things from others (like favors), delegate, ask for help, and express needs or wants. Express negative emotions such as disagreement, complaints, the desire to be alone, and to refuse the requests of others. Show positive emotions such as pride or attraction and give compliments to others. Question authority and tradition by asking why with respect. This demonstrates your investment to make change happen and shows you share control in decision making. Start, continue, and stop conversations with others confidently, as well as the ability to change the topic of conversations and share opinions or experiences. Productively deal with daily irritations before they become reasons for anger. You may want to be more assertive at work. Or, maybe you want to become more assertive at home. Spend some time considering which parts of your life would benefit from you standing up for yourself. It may help to think about what you're struggling with right now.  For instance, maybe you'd like to be able to tell your boss that you're overloaded and want to delegate tasks to another team member. For example, if your partner repeatedly does something that bothers you, you might want the ability to express that frustration tactfully. Describe the situation or issue, while being as specific as possible about how you see things. Take care not to use "you" statements. These can sound accusatory and aren't usually taken well. Use "I" statements instead. Express your opinion firmly while maintaining eye contact and composure. Clearly and specifically describe how you'd like the situation to change.  For example, if a friend repeatedly cancels plans with you, you might say, "When you cancel plans, I feel frustrated and hurt. In the future, please only make plans you intend on keeping or give me extra notice."  Be reasonable with your requests and consider the other person’s needs or restraints. Be open to feedback and be willing to make changes as needed. Role-playing is an exercise where you ask someone to play the person you'll actually be speaking with. This gives you a great chance to practice having a strong personality before you actually interact with the person. Practice by assertively saying everything you're planning on expressing to the person.  This will help you work through rough points in the conversation and can boost your confidence for the actual talk. Role-playing is just as beneficial for you as it is for the person you'll eventually be speaking with. It can give you insight as to your communication style and lets you change the conversation based on what's working and what isn't.

SUMMARY: Understand how assertiveness is a strength. Identify areas of your life in which you would like to be more assertive. Be assertive with another person. Practice by role-playing.


INPUT ARTICLE: Article: Depending on the version, you may have to click Download now or select the version again first. This downloads a ZIP file containing Odin to your computer. The package you'll need varies depending on whether you have the 7.0, 8.0, or 10.1 model.  10.1: https://forum.xda-developers.com/showthread.php?t=2442915  8.0: https://forum.xda-developers.com/showthread.php?t=2525630  7.0: https://forum.xda-developers.com/showthread.php?t=2437219

SUMMARY: Follow the on-screen instructions to download Odin. Download the root package for your Galaxy Tab 3 model.


INPUT ARTICLE: Article: If your clothing is white, you can rub white wine over it. When you want to get rid of the smell, simply hand-wash the cotton. Mix a paste of equal increments tartar cream and water. Rub the paste into the fabric as you would any other treatment. This mixture should help moisten the fabric and gradually bleach the stain away. First, soak the fabric in water to help maintain a soft texture for the affected spot. Next, apply any solvent material (such as kerosene) to the stained area. Let the solvent soak in. Then, wash the stain with a standard bar soap. Rub the stain with bar soap until it is gone. The solvent should ease removal without damaging the material. If you apply detergent immediately, it can harm the material due to its harsh chemical composition. If your cotton is white, you can use bleach. Otherwise, look for cleaning products that do not harm the material.

SUMMARY:
Try rubbing white wine into the fabric. Use cream of tartar and water. Use a solvent and bar soap. Use commercial fabric cleaners.