Problem: Write an article based on this summary: Select the menu button. Click "Quit. Reopen Firefox.

Answer: This is the ☰ symbol on your Firefox window. Safe mode is a temporary state that your browser will not return to unless specified. In most cases, all you will need to do in order to exit safe mode is to restart Firefox. " This will close you out of your Firefox session. To ensure that you are completely closed out of Firefox, restart your computer. If you find that you are still in safe mode, you may be "stuck" in the state and you should continue on to another method. If Firefox crashes when you open it and then shows you the safe mode window, you may have a larger problem on your hands and you need to troubleshoot Firefox.


Problem: Write an article based on this summary: Keep yourself from scratching. Hydrate your skin. Soak in a lukewarm bath. Apply a cool or wet compress. Wear loose, smooth pajamas. Create a comfortable and cool sleeping environment. Monitor your skin for symptoms of an infection.

Answer: Avoid scratching as much as possible. Scratching your skin can exacerbate symptoms, or cause other problems, including a skin infection.  Keeping your nails trimmed may help you avoid scratching. Consider wearing gloves at night and while you sleep to help keep you from scratching. Moisturize the skin on your hands and feet before you go to bed to help minimize itching or prevent it. You can help bolster your moisturizing by using a humidifier in your room,  Apply moisturizer to your skin at least once a day. The best time to apply is after a shower or bath while your skin is still damp. Concentrate the moisturizer on the areas that itch the most both after your shower and before bed. Make sure to use unscented and uncolored moisturizers that will not irritate your skin. Keeping a humidifier in your bedroom can ensure that the air is moist and won’t dry out your skin and make you want to itch while you’re sleeping. Avoid temperature extremes which can dry out skin. Taking a bath in lukewarm water can soothe itchy skin and help decrease inflammation. You may want to consider adding a colloidal oatmeal preparation to help further soothe your skin.  Sprinkle water with baking soda, uncooked oatmeal or colloidal oatmeal, all of which can help calm your skin. Stay in the bathtub for only 10-15 minutes. When you soak in the bath for too long, your skin can get dried out, which in turn could cause it to itch more. Make sure that the water is lukewarm rather than hot. Hot water can remove the natural oils from your skin, causing your skin to become dry and even itchier. After taking a bath, rub lotion on your skin before fully drying off, concentrating on your hands and feet. Doing this will lock the moisture from your bath into your skin, keeping your skin hydrated and less likely to become itchy. Place a cold, cool, or wet compress on your hands and feet when you go to bed. Cold packs or compresses can help relieve itching and inflammation associated with pruritis by constricting blood flow and cooling the skin.  You can place a cold compress on your rashes intermittently for 10 to 15 minutes or until you fall asleep. If you don’t have an ice pack, you can use a bag of frozen vegetables for the same effect. Do not let the ice rest directly on your skin.  Make sure to wrap the ice or ice pack in a cloth. If ice is left to rest on your skin too long, it may cause frostbite. Prevent and relieve itching by wearing pajamas that won’t irritate your skin. These garments can also serve to protect your skin against further scratching.   Wear cool, loose, smooth textured pajamas made out of cotton or merino wool to keep yourself from scratching and prevent excess sweating. Cotton clothing is good because it lets air pass through the fabric and is soft to the touch. Consider wearing socks and gloves to help prevent scratching. Sleep in a bedroom that is comfortable, cool, and well ventilated. By controlling factors such as the temperature and darkness, having comfortable bedding, and keeping air circulating, you may help prevent your hands and feet from itching.  Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions.  Use a fan to keep air circulating or open a window. Sleep in comfortable, natural fiber sheets, such as cotton. When you have dry, itchy hands and feet, you may be at a higher risk of getting a superficial superficial skin infection, also known as cellulitis. If you notice any of the following symptoms, call your doctor right away:  Redness Swelling Pain and/or tenderness Skin that feels warm to the touch Fever Red spots, dimpling, and/or blisters


Problem: Write an article based on this summary: Meditate every day at the same time. Find a clean, comfortable and airy space. Sit properly. Avoid distractions. Develop good eating habits.

Answer:
We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.  The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities.   You can also meditate at other times of the day if these work better for you, as long as you commit to a schedule. In any case, make sure you set aside a time in which you feel calm and your attention is not driven to other things. For example, you can reserve a special corner in your home for it. Even better, you can meditate in your garden if you have one. Whichever place you choose, make it become your regular  space for meditation.  Get a cushion, a mat or a chair that you really like and that you can use specifically for your practice. Burn some incense, if you find it helpful. Aromas help many people concentrate and relax. Posture is extremely important in determining the outcome of your sit. This can vary based on the specific form of meditation you practice. Whether you are sitting on a chair or a cushion, push your shoulder back, keep your back straight and bring your chin to your chest a little so that you can extend the rear of your neck.  If you are sitting cross-legged, find a comfortable position that you can maintain throughout the practice. Put your hands on your lap, either with your palms up or in a position that feels comfortable for you. Keep your body warm and relaxed; do not clench or tighten your muscles. When choosing a space, it is important that you don't usually perform other activities in it that might divert your attention. For example, a lounge with a TV can be a highly distracting space. Instead, a bedroom is a space where you are more naturally led to relax and focus on yourself.  People are by far the most likely form of distraction. If you meditate at home, choose a time when no one else is around. if you meditate in a park, opt for a secluded spot. It's okay to meditate in the presence of other people if they're also practicing some form of meditation. Switch off your phone and other devices. You don't want to have to answer calls when you're in the middle of a sit. Put away anything else that might act as a distraction, such as books or food. If you can't avoid some background noise, try to get used to it so that it no longer affects you after a while. It is impossible to find perfect silence; your mind needs to make the best of what you can get. According to a popular saying: ‘You are what you eat’. Eat light meals in order to prepare your body for a practice, and try to meditate away from larger meals if you can. The digestion process can take up most of your energies, which you would need for the practice.  Avoid foods you might be particularly sensitive to: again, digestion issues can work as a distraction. If you eat a lot of fried food, use too much oil or spices, you might feel restless while meditating. On the other hand, eating too much meat, canned food and food that has gone off can make you sleepy during your practice.