Article: It's no surprise that a lack of sleep can cause irritability and changes in mood. You may actually develop a mood disorder if you're consistently sleep deprived. Disruptions in the sleep cycle have been strongly connected to depression and a reduced quality of life.  You may also feel more anxious and lose your motivation to do simple everyday tasks.  Sleep deprivation may resemble depression or anxiety. Patients report poor mood, irritability, low energy, decreased libido, poor judgment, and other signs of psychological dysfunction. These symptoms usually disappear when normal sleep is restored. If you're sleep deprived, you may have trouble concentrating or paying attention. It may be harder for you to make decisions, remember things, or react. All of these can increase the number of mistakes you make and make you feel restless. No matter how hard you try, you feel fatigued throughout the day.  While the purpose of sleep isn't completely understood, studies have shown that sleep energizes the brain.  Most people experience an afternoon drop in energy levels, but a little caffeine or rest can help them regain alertness. If you find, however, that you feel like you're dragging throughout the entire day, you may be sleep deprived. Assess your level of fatigue after napping. Did taking naps used to refresh you and now they don't? If you feel like you're always groggy, even after resting, you be dealing with sleep deprivation. Studies have shown that sleep deprivation can lead to weight gain and obesity. This is because your body releases appetite-regulating hormones while you sleep. Sleep is also important for processing glucose faster. Sleep deprivation can disrupt this, contributing to the development of type 2 diabetes. Pay attention to changes in your weight, appetite, and blood pressure. Changes may signal that your body is sleep deficient.  Sleep deprivation can also raise your blood pressure, increasing your risk of heart attack. Sleep apnea has also been connected with heart disease.  Lack of sleep may contribute to the development of hypertension, coronary artery disease, and heart attack.  Consider if you gained weight since the start of the period you've been getting poor sleep. If so, your body may be reacting to sleep loss. If you find yourself frequently canceling plans with friends or family because you're too tired, you may be sleep deprived. While passing on a party isn't unusual, if you find yourself constantly avoiding social events this consequence of sleep deprivation can lead to a poor quality of life. Sleep deprivation and anxiety are closely connected, causing tension in family and social relationships.  Your work life may also suffer since sleep deprivation can increase your risk of injury on the job, especially if it requires driving.  For example, did you used to enjoy seeing friends and going to events? If you now dread the thought of leaving your house, or it just seems like too much work, you may be sleep deprived. Track important sleep information so that if you need to see a doctor, you can give details about your symptoms. Keep a log of when you sleep, how long of a stretch you slept, the quality of sleep, and whether or not you had trouble falling or staying asleep.  You should also note how you felt throughout the day, including your energy level. Note whether your sleep seems to be impacted by outside factors, such as your diet or exercise routine.
Question: What is a summary of what this article is about?
Notice changes in your behavior. Consider your energy levels throughout the day. Look for changes in your health. Consider your social life. Keep a sleep log.

Problem: Article: Pour the olive oil into a large saucepan and heat it over medium heat. Add the onions and sauté them until they turn soft, about 3 minutes. Peel the garlic first, then mince it as finely as possible. Add it to the saucepan, and cook it for 30 seconds, stirring occasionally. Peel the potatoes, then cut them into small chunks; this will help them cook faster. The potatoes need to be soft and tender, almost falling apart. Depending on how small you cut the potatoes, this should take between 10 and 15 minutes. For a thinner soup, use 3 cups (700 milliliters) of vegetable stock. For a thicker soup, use 2 cups (475 milliliters) of vegetable stock. Don't worry about chopping the spinach just yet. You will be pureeing everything later on. Stir everything together to combine. Try to use fresh lemon juice, if you can, for best taste. Transfer the soup into a blender or food processor, and puree until everything is smooth. If the ingredients are not blending smoothly, use a rubber spatula to push down any unblended soup down towards the bottom. There should be no lumps, clumps, or chunks. Once the soup is smooth, give it a quick taste. If you need to, add some more salt or cayenne pepper, and stir to combine. The soup will taste the best while it is still hot, but you can also serve it chilled as well.
Summary: Sauté the onions with the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds. Pour in the vegetable stock and the potatoes, then simmer until the potatoes become soft and tender. Add the spinach and cook for 2 minutes. Add the lemon juice, cayenne pepper, and salt. Puree until smooth in a blender or food processor. Adjust the seasonings, if necessary. Pour the soup into bowls and serve it. Finished.

INPUT ARTICLE: Article: Your parents may not realize sleepovers can be important when it comes to growth and development. Explain to your parents the potential benefits in allowing you to attend a sleepover.  Sleepovers build confidence. They force you out of your regular comfort zone and allow you to experience customs different than your own. A sleepover is also a practice in manners and respect. You'll have to learn to be courteous of the rules and regulations of another person's home. Attending a sleepover can help you learn to be a good guest. Say something like, "I think it would be good for me to experience new things. A sleepover can teach me to be a good guest."  Sleepovers allow kids to build social skills. Interacting with other children or teens your age is important to your growth. It also teaches more independence as you'll be able to experience things outside the context of your parents' home. Say something like, "I love spending time with you guys, but I'd like to have spend time with people my own age as well." It can sometimes help to compromise if you want to convince your parents to say "yes." For example, you can agree to call or text your parents every few hours to let them know you're okay. This might make them feel safer about allowing you to go as they'll have occasional assurance that you're okay. If you have a serious allergy, illness, or chronic condition that requires treatment, like asthma, bring up this topic before your parents do. Tell them how you plan to address such concerns at a slumber party.  Answering objections before parents bring them up can be the difference between “yes” and “no.” Countering potential arguments is a powerful in any negotiation and your talk with your parents is no different.  Role playing what you might do in a situation your parents fear can make them more relaxed. An example of this might look like:  Son: So, I'm a little worried about if I eat peanuts. Dad: Me too. You've had some bad allergic reactions in the past. What will you do if that happens? Son: Well, I've packed my EpiPen in my overnight bag and I told his mom I'm allergic, so I think I'll be OK. Your parents will likely be concerned about where you'll be. Provide contact information for the parents hosting the sleepover. If you provide information about where you'll be and how to contact you in the event of an emergency, your parents will be more likely to allow you to attend.

SUMMARY: Point out the benefits of sleepovers. Compromise. Talk about your medical concerns. Provide contact details.

” The Firefox Add-ons Manager will open in a new browser tab.   Firefox will close and reopen, and the toolbar you disabled will now be hidden.
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One-sentence summary --
Click on the Firefox menu button located at the top right corner of your Firefox session. Click on “Add-ons. Click on “Extensions” in the left pane of the Add-ons Manager. Click on “Disable” next to the toolbar you want hidden in Firefox. Select the option to restart Firefox.