Problem: Write an article based on this summary: Take a hemp oil tincture. Vape hemp oil. Apply topical hemp oil to your skin. Take hemp oil to alleviate nausea caused by cancer treatment.

Answer: You can find hemp seed oil tincture at health stores, and at online retailers. Hemp oil usually comes in a bottle with a screw-on dropper lid. Drop 1 or 2 drops under your tongue. Wait 60 to 90 seconds and then swallow it. Move any leftover tincture around your cheeks with your tongue.  If your bottle of hemp oil doesn't have a dropper lid, put a small amount of the tincture on your finger and then place your finger under your tongue. Some tinctures come flavored with other essential oils or herbs. Pick a flavor that appeals to you. Hemp oil can taste a little bit like grass or dirt, so you might want to drink some juice with it to mask the flavor. You can use a refillable electronic cigarette to inhale vaporized hemp oil. You'll need to make sure you have the correct equipment. You can use any e-cigarette base, but the tank that you pour hemp oil into needs to be specifically for hemp oil consumption. You can also purchase pre-manufactured hemp vape oil, which is mixed with other additives. It's best to ask an employee at your local vape or hydroponic store what equipment or liquid is best. They can help you get the right manufactured oil, or the right equipment to pour pure hemp oil into. If your skin is dry or inflamed as a result of a skin condition like eczema, a topical hemp oil can relieve your symptoms. You simply apply a quarter-sized amount to the areas of skin you want to treat and rub it in. You can repeat the application throughout the day as you feel you need it. Consistency varies when it comes to topical hemp oil, so you might need to do some experimenting to see which kind you like best. Whatever kind you choose, it should work the same way. Some cancer patients find that taking hemp oil helps control their nausea and can make it easier to function. Your doctor will help you determine how you should take the oil - in a tincture or as a capsule. How and the amount of oil you should take will depend on your diagnosis, other symptoms, and previous treatments. Make sure you take the hemp oil exactly as your doctor prescribes.


Problem: Write an article based on this summary: Incorporate lessons on good nutrition into your curriculum. Assign homework focused on healthy eating choices. Collaborate with the school nurse on nutrition lessons. Intervene if you see bullying related to weight or body shape. Avoid using or withholding food to reward or punish students. Model healthy behaviors for your students.

Answer: Your students will be empowered to make better food choices if they have access to good information. Talk to your students about what their bodies need and how eating right can help them feel better.  In addition to offering lessons on nutrition, consider working nutritional information into your discussion of other subjects. For example, if you’re teaching a chemistry lesson on iron, you might talk briefly about the role of dietary iron in the human body. Help your students connect with educational resources outside the classroom. For example, you might tell them about how choosemyplate.gov can help them choose what to eat at each meal. When you send your kids home with assignments related to nutrition and good food choices, this can encourage them to bring what they are learning with them outside of the classroom. Create assignments that the students can complete with their families so that other members of their household can get involved, too. For example, you might have your students work with their families to design a healthy meal that contains all the major food groups. In addition to providing your own lessons on nutrition, work with school health staff to make sure everyone is on the same page and delivering the same messages. You might invite the school nurse or a nutritionist (if your school has one) to speak to the class about healthy eating. If your school doesn’t have any health services staff who can talk to your class about nutrition, consider inviting a health or nutrition specialist from outside the school to speak as a guest in your classroom. Peer pressure can have a major impact on kids’ self-image and eating habits. If you witness or hear about children bullying each other about their bodies or eating habits, talk to the students involved and take appropriate actions to put a stop to the behavior. Different schools have different guidelines for handling bullying in the classroom. Alert the administration at your school and discuss the best way to deal with the situation. Students react well to positive reinforcement for good behavior or scholastic achievements. However, rewarding students with food or treats can encourage the development of unhealthy behaviors. If you’d like to reward your students, look for non-food alternatives, such as stickers, books, or extra playtime. Conversely, you should never deprive your students of food as a punishment. To the best of your ability, make sure your students always have access to the nutrition they need throughout the school day. You can reinforce the lessons you teach your students by being a good role model. Eat lunch in the cafeteria with your students, and select healthy food and snack options. If your students see you taking advantage of the nutritious meal options your school provides, they may be inspired to try it themselves. Avoid eating unhealthy snacks in front of your students, especially if those options are off-limits to them.


Problem: Write an article based on this summary: Place the vessel in a cool, dark place. Burp your glass canning jar. Move the glass canning jar to a cooler location. Taste your lacto-fermented product.

Answer: Fermentation occurs best in a temperature of between 18 and 22 degrees Centigrade (64 to 72 degrees Fahrenheit).   Place your glass canning jar in a climate controlled space to achieve the desired temperature. An absence of light also helps the fermentation process along.  Place the jar in a dark closet or cover it with a thick cloth. After two or three days, the lacto-fermentation process will start.  To prevent excess buildup of gasses, slowly twist the top of the sealed glass canning jar until you hear gasses start to escape.  Twist it closed quickly.  Repeat daily.  Some specially-designed canning jars include an airlock that automatically ejects carbon dioxide from the vessel as it accrues.  Such vessels do not need to be burped. Consult manufacturer directions for more information about whether burping your glass canning jar is necessary. After two to four days in a cool-to-room-temperature location, the vessel should be moved.  The target temperature is about four degrees Centigrade (40 degrees Fahrenheit).  For small batches, the bottom shelf of the fridge works nicely. There is no single “right” time to end the lacto-fermentation process.  Most people wait one to three weeks to allow the lacto-fermentation process to work.  Once you’ve waited on the lacto-fermentation process as long as you wish to, remove the vessel and sample the flavor.  You can always replace the lid and allow the fermentation process to continue for longer (though removing the lid of the glass canning jar will slow the momentum of the process). Experiment with the lacto-fermentation process by waiting a longer or shorter time before tasting the product.  This will allow you to achieve the flavor you want.


Problem: Write an article based on this summary: Blend salsa into the dip base. Layer on shredded cheese. Incorporate the diced veggies. Refrigerate for up to an hour.

Answer:
Open a jar of salsa and begin adding it gradually to the dip base. The salsa should be added to taste and stirred in until the mixture becomes a light pink color. Make sure not to add too much at once, as this can overpower the dairy elements and reduce the creaminess of the dip.  Choose a thick salsa instead of thinner types like pico de gallo to avoid making the dip watery. Just to be on the safe side, use mild salsa. If you want to spice the dip up later, you’ll have more control using fresh peppers and other seasonings. Sprinkle roughly a cup’s worth of shredded cheese over the top of the cream cheese/sour cream/salsa mixture. Cover the entire dish so that the cheese is distributed evenly throughout the dip. Add more cheese to taste. The sharper notes of cheeses with distinct flavors, like cheddar and jack, will stand out nicely in your dip. Take the tomatoes, onions and green bell peppers you diced earlier and add them into the dip. Mix the entire entire concoction together so that each ingredient is spread through the dip—ideally, each bite will contain a little bit of everything. Looking for other vegetables to build up your nacho dip? Try minced garlic, black beans or mild Anaheim or poblano peppers. Place the bowl containing the mixed ingredients in the refrigerator and allow it to sit for thirty minutes to an hour until the dip “sets up.” The cream cheese/sour cream mixture will thicken as it cools, and the flavors of the taco seasoning, cheese and vegetables will have time to come together. At the sixty minute mark, or whenever you’re ready to serve it, take the dip out, transfer it to the intended serving dish and arrange tortilla chips around the dip. You’re ready to eat! Leave the dip in the refrigerator until you’re ready to bring it out for your guests.