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Even the prettiest girl can lose friends if she is mean, manipulative, or uncaring. At the same time, the plainest girl can find many friends if she is kind, fair, and thoughtful. This section will give you a few tips on how to let your inner beauty shine through. A scowl or frown can make anyone look unpleasant and intimidating. A friendly smile, however, can make any face look brighter and approachable. Make sure to say "please," when asking for something, and "thank you," when you get it. Also, if you need to get past someone, say "excuse me." If you notice your friend or classmate looking sad, ask them what's wrong or if they'd like to talk about it. If they do start to talk, listen to them attentively. Even if their problems are not ones you may be able to connect with, they will recognize that you care. They will see this as a beautiful quality about you. You can also show that you care by volunteering at homes for the elderly, soup kitchens, or animal shelters. The more positive and supportive you are, the better you will feel about yourself. You may even stop focusing on your flaws (such as that annoying pimple that keeps popping up) and start seeing the good things about yourself. Here are some ways you can be more positive:  If something doesn't turn out the way you liked, try to find something good about the situation. You can also consider what you can do to improve the situation next time. Oftentimes, the lesson you take away will be more valuable than a favorable outcome. By focusing on the benefits, you can strengthen your perspective. In unforeseeable circumstances, see if you can adapt to the situation and make the most out of it. For instance, if it rains on the day of the picnic you spent all week planning, see if you can bring it inside. You could even set up a movie or bring out a few board games to play with your friends. If your friend is really excited about something, try to share their excitement. You can also ask them questions about it to show that you are interested. If your friend is really good at something, try to encourage her/him. For example, if your friend is good at drawing, tell her/him that their drawing is really good and that you really like their style. Putting someone down will never make you feel better about yourself or accomplish anything worthwhile. In reality, the more you make fun of others, the worse you will feel about yourself. Sometimes, the bullying might even come back to you. You could really hurt someone, and make them feel really bad about themselves. Instead, ask yourself what it is that would make you consider bullying or participating in it -- are there internal issues you may need to work through? Are you trying to feel accepted by the bully? Is the person being bullied or their actions symbolic of something or someone that you dislike? Perhaps they reflect a quality about yourself that you neglect or wish could be better. Even if you don't get good grades or score the most goals on your team, people will notice if you try hard. They will appreciate your efforts and look up to you. Developing your intelligence will also open many doors (such as opportunities) for you. Try to do well in school. Find a subject that you really like or are passionate about, and try to do the best you can in it. You might even get people asking you for help in that subject. Even if there is a subject that is not your strength, give it attention. You may be noticed for your diligence and/or find people that want to help you or work together. If you like to draw, then consider taking some art classes. If you like to sing and dance, consider trying out for the school play. Building an arsenal of skills will help you cultivate who you are as a person. Look around the familiar and see if you notice anything new or different today - was there something you weren't aware of before? Try to explore different places, cultures, topics, and look for similarities and differences. Being curious and building your knowledge is not only a fun thing to do, but you will find a treasure trove of intrigue that will connect you with others in ways you would never imagine possible.  Read more. Read the news (both domestic and worldwide) and see what you can learn. Read literature, poetry, or non-fiction, and take a dive into someone else's life or ideas. Listen to what other people have to say. Listen to the radio, podcasts, and listen more closely to the people around you. Every person has knowledge that they can offer that can help you grow. Ask questions. "Why" is one of the best questions and can often help you find the heart of the issue in many cases. Don't be afraid to ask questions, because questions (when asked correctly) can also make another person feel important. Furthermore, it will make you look and feel confident, but also help you gain knowledge. Don't brag about the things you are good at, but don't try to hide your talents either. When you walk, try to keep your chin up, your back straight, and your shoulders tilted back. This will help you look and feel more confident. Many people find confidence attractive, but moreover, confidence will encourage you to nurture your personal growth into becoming the person you want to be.

summary: Know that beauty also comes from the inside. Smile often. Be polite. Show that you care for others. Try to be more positive and supportive. Don't be a bully and don't encourage bullying. Work and study hard. Don't forget about your hobbies and talents. Learn about the world around you. Try to be confident but don't be arrogant.


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Fill the lower chamber of your moka pot with water and set the strainer on top. Fill the strainer with your espresso-ground coffee and wipe away any grounds on the edge. Screw on the top of the pot and set it on your stove over low heat. Heat the espresso until you hear gurgling and the water boils. Turn off the heat once the moka pot is full of espresso. Stir the pot and use the espresso right away.  Avoid packing down the espresso in the strainer. This can clog your moka pot. You should heat the moka pot for 5 to 7 minutes.

summary: Make your espresso in a moka pot.


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The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been bitten or chewed, is more susceptible to the development of warts.  You should also avoid brushing, clipping or shaving any areas that have warts as this can irritate the warts and spread the virus. Keep your nails and hands clean. Always wash your hands well after touching your warts or any shared surfaces, such as exercise equipment at the gym or the handle on a bus. Reduce your risk of developing warts or passing them on to others by always wearing plastic flip flops in the change rooms and the public areas of public pools or showers.. If you have warts and are planning to go swimming in a public pool, put a waterproof plaster over the warts to prevent the spread of infection.
summary: Do not pick at the warts and avoid direct contact with other people’s warts. Practice good hand and nail hygiene. Wear flip flops around public pools and in public showers.