Problem: Write an article based on this summary: Lean forward. Kick up. Modify the donkey kick.

Answer: With your hands flat on the floor, lean forward (almost like you’re rocking), to shift your weight from your feet, and balance your body weight on your hands. Be sure to keep your arms and elbows straight as you shift your body weight to your hands. At this point, most of your body weight should be resting on your hands, and only your toes should be touching the floor.  Avoid turning or tucking your neck. You should try to keep your neck as neutral as possible.  You can practice this movement a couple times until you get the positioning and rhythm of shifting your weight to you hands. When your weight is shifted to your arms and hands, use both of your feet to kick off from the floor and try to align your hips with your shoulders. Keep your knees bent as you kick off from the ground. Try to hold the position of your feet in the air, and then allow your feet to softly come back down to the floor. Both of your feet should land on the floor at the same time.  This might take a few tries, but every time your kick off from your feet, try and lift the core of your body more and more upright. As you’re able to align your hips above your shoulders, try to hold your body position (now in a half handstand), and slowly try to extend your legs into a full handstand. If kicking off the ground with both of your feet is too challenging, you can modify the donkey kick to kick off with one foot. From the squatting position with your hands on the ground, shift your body weight to your hands, and kick off from the ground with your dominant foot. For example, if you write with your right hand, your dominant foot is your right foot. Once your dominant foot is off the ground, bring your other foot up to meet your dominant foot in the air. Try to hold your body weight above you before coming back down and landing.  Your dominant foot kicking off the ground first is what gets your feet off the ground. Your other foot meeting your dominant foot is what helps lift your body up to align your hips over your shoulders, and position your core vertically. You can also modify the landing to land on one foot rather than landing on both. Simply bring one foot down to the floor, and bring your other foot down to meet it. Try to land as softly as you can. This will increase your stability and control as you learn how to perform a handstand.


Problem: Write an article based on this summary: Evaluate your contract. Identify the legal parties who will sign the contract. Check for deviations in wording. Verify that you are using the correct legal entity. Re-confirm the terms of contract and sign.

Answer:
Even if the legal team of your company has prepared the contract you will be using, it's best to at least skim the document to make sure it is the contract you need and all necessary components are in place. Every contract should have:  An offer. An acceptance of the offer. Sufficient and clear "consideration" as to the exchange that will occur with the acceptance of the offer. Legally, this may include a person authorized to bind a company to an agreement, a corporation, or a limited liability company (LLC). Clearly determine who will be signing the contract and whether or not that person has the legal ability to sign your contract. Errors in wording can render your contract null and void, which can lead to legal repercussions down the road. If you are dealing with a company that uses a fictional name, this information should be included along with the full legal name of the company with which you are doing business. An example of this might look like: This agreement, dated March 12, 2016, is between ACME INDUSTRIES, INC., a Michigan corporation, and JOHN SMITH CONSULTING, INC., an Ohio corporation doing business as the Consult Expert. An unaware business owner or client might not know the consequences of using a fictional business name or using an imprecise Doing Business As (DBA) company name. A sole proprietorship, as an example, is not separate from its owner in legal terms. Check and be sure that you have the correct full name for the company or legal entity you are signing a contract with. Company names and DBAs can be checked at the Secretary of State, or in the state records of the state the company was formed. Many of these searches can be done online for free, though some states may charge a small fee. Take a moment before signing to go over the terms of your contract with the signing party. Double check that the person signing is the legally correct person to enter into a contract with you. Once the terms are approved, have all necessary properties sign and date the contract.