Problem: Article: Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek help from a school counselor or teacher. Cutting down on the time you spend with your parent may cause him or her to get upset and lash out at you. If your parent complains that you are not spending enough time with him or her or accuses you of not loving him or her, then try not to get defensive.  Try saying something like, “I am sorry that you are upset. I understand how that might be upsetting.” Keep in mind that things may get worse with your parents before you start to see any improvement. However, it is important to maintain your distance and avoid being drawn in by threats. For example, if your mother threatens to kill herself if you do not come over, then tell her you are calling 911, hang up the phone, and follow through. Do not rush over to her house or give in to her demands. Another form leverage often used to control a child is money. If you have the ability to make your own money, separate your finances from your parents. It might be difficult, but you need to pay your own bills, buy your own things, and budget for yourself. Not only will this make you more responsible, it will also lessen the grip of a controlling parent. This can be hard for minors also, but not impossible to do in small steps. Even if you don’t pay your own rent and utilities, try to earn your own money for extra outings that you would like to do. This doesn’t mean your parents have to say yes, but having earned the money to go to the movies eliminates one more barrier that a controlling parent can use. Asking a favor of your parent puts them in the position to bargain. If you want them to fulfill your need, you’ll have to do something in return. While this isn’t inherently bad, it can quickly lead to you giving up your decision making power to them. Ask friends or other family members if you need help. . If you are a child who is being subjected to abuse, call your local child protective services or talk to someone at your school, like a teacher or counselor. Abuse may take many forms, so if you are unsure about whether or not you are being abused, then try talking to a school counselor. Some of the different types of abuse include:  Physical abuse, which includes slapping, punching, restraining, burning, or injuring you in other ways.  Emotional abuse, which includes name-calling, humiliation, blaming, and making unreasonable demands.  Sexual abuse, which includes fondling or touching in inappropriate ways, sexual intercourse, and other sexual acts.
Summary: Distance yourself physically from your parent(s). Try not to get defensive. Cut financial ties with your parent(s). Refrain from asking for favors from your parents. Identify abuse

INPUT ARTICLE: Article: In many areas, keeping elm for firewood is illegal because the decaying logs can attract beetles that carry Dutch Elm Disease. Check with your local government to see how you should dispose of pruned branches as soon as possible.  In some cases, you can take the branches to a local landfill as soon as you cut them. However, some areas require that a professional company picks up the wood. If you have to wait for more than 4-5 days to dispose of the branches, put them in garden waste bags, and store them indoors in a garage or shed. Do not burn elm wood, as the chemicals released from burning can also attract beetles. Elm trees can show signs of Dutch Elm Disease throughout the year. If you notice any changes in the growth of your tree, contact your local government or a professional arborist to test the tree for infection.  In the spring, look for branches that have very small or no leaves compared to the rest of the tree. During the early summer, watch for wilting, shriveling, or brown leaves on some of the branches. As the summer progresses into fall, keep an eye out for yellowing leaves that fall earlier than the rest of the leaves. The rest of the branches will wilt and brown after the yellow leaves begin to fall. If your tree is exhibiting signs of Dutch Elm Disease at any point during the year, contact a professional arborist to remove the tree entirely to prevent the spread of disease. Do not try to remove an infected elm tree by yourself, even if you have experience with cutting down other trees. In the meantime, monitor the tree and other plants closely for signs of disease, and inform any immediate neighbors that you have an infected tree.

SUMMARY: Dispose of all pruned branches and wood to prevent Dutch Elm Disease. Observe the tree carefully throughout the year for signs of infection. Contact a professional to remove infected trees.

In one sentence, describe what the following article is about: Avoid eating conventional produce that contains herbicides and pesticides that may negatively impact fertility. Conventional dairy sources may contain hormones and antibiotics that can increase estrogen levels in the body and harm fertility. If dairy does not agree with your stomach or diet plans, you can avoid dairy altogether and opt for a nut-based milk. Do not drink soy milk. In addition to being rich in protein and vitamin A, fish also contain healthy fatty acids that help increase hormone production, reduce inflammation, and ensure a regular menstrual cycle.  Aim to eat wild salmon, cod, and halibut, but avoid farmed fish whenever possible, as farmed fish may contain antibiotics and food coloring. Do not eat large deep sea fish like ahi tuna, swordfish, and sea bass, as these fish may be high in mercury which can be harmful to the body. Avoid consuming hormones and antibiotics that may increase estrogen levels by choosing to eat only grass-fed, organic meat. Protein is essential during your pregnancy, but be sure to avoid conventional meats.  Additionally, if you are concerned about endometriosis, limit your consumption of red meat, as the two have been linked by scientific study. Make sure you only consume poultry that is marked as free range, cage free, or organic as well. Whole grains are high in fiber and essential vitamins. Fiber is particularly important for your diet as it helps the body remove excess hormones and helps keep your blood sugar at a healthy level. Processed grains lack the nutrients necessary for a healthy pregnancy. In addition to regulating hormone levels and blood sugar levels, fiber also promotes healthy digestion. Try to eat fibrous fruits, vegetables, dark greens, beans, and whole grains with each meal. Soy contains a compound that acts like a hormone in your body and thus it can disrupt your hormone balance. Try to avoid all soy products while pregnant or trying to become pregnant. Processed sugar found in bottled juices, popsicles, candy, packaged desserts, etc. can disrupt your blood sugar levels and weaken your immune system. Women require about 2.2 liters (0.6 US gal) of water per day. If possible, avoid tap water that may contain traces of pesticides or unwanted minerals from agricultural runoff.
Summary:
Consume organic vegetables and fruits daily. Choose organic, grass-fed, whole fat, and raw dairy products. Eat cold water fish high in omega-3 fatty acids. Eat only grass-fed, organic meat. Choose whole grains over processed grains. Consume fiber with each meal. Avoid eating soy unless it is fermented. Reduce your intake of refined sugars. Be sure to drink an adequate about of water.