Article: Start in a squat position. Hold your hands close to the body with the palms flat towards the ceiling. They should be shoulder height. Drop your butt down like you are sitting. Roll back while lifting your legs straight. That should put the pressure on your hands and your shoulders. Roll forward again. As you get used to the exercise, start pushing with your hands to lift yourself off the floor a little bit. You are working yourself up to being able to push yourself over without hurting your neck. One way you can learn to master the backward roll is to set up your mat in a V shape. This helps you to protect your neck and learn how to roll in a straight line. To do a backward roll, you need enough abdominal strength to lift your legs and hips over your head. You also need enough arm strength to push your body over and protect your neck. One way to learn the basic movement of a backward roll is to use a wedge. Sit on the higher end of a wedge. Hold your hands close to your body. Face the palms flat towards the ceiling. Tuck the chin. Roll backwards down the wedge. Reach for the mat while keeping your hands close to your shoulders. Kick your toes over your head to roll yourself. Land on your feet.
Question: What is a summary of what this article is about?
Try rocking back. Try putting the mats in a V. Use a wedge.

Problem: Article: Remove the core and stem from the tomatoes. Chop roughly. Peel the onions, chop roughly. Remove the stem and seeds from the bell peppers. Chop roughly. Core the apples. Chop roughly. Leave the peel intact. Mince the garlic cloves. Tip in the apple cider vinegar and the salt. Stir together. Bring to the boil, then turn down to a simmer. Let simmer for 1 hour and 15 minutes. Stir now and then, checking that the mixture isn't burning on the base. Remove the seeds from half of the peppers. Wear gloves to stop your hands from stinging. All items used for canning must be sterilized too (lids, seals, tongs, spoons). Mix through, then cook on a simmer for another 5 minutes. Mash the relish with a potato masher. Boil again. Seal and label. The seals must pop down; if not, that jar hasn't worked––transfer the ingredients back for more boiling or freeze the ingredients instead. (If still waiting for the lids to go down after the relish completely cools down, keep the relish in the refrigerator. After 12 hours, decide not to preserve the relish but instead consume it from the fridge within the next 2 weeks.) To freeze, place inside sterilized glass jars but allow room for expansion during freezing.
Summary: Prepare the ingredients: Add the chopped ingredients to a heavy-based preserving pan or pot. Place the pot over high heat. Chop the jalapeño peppers into small pieces. Sterilize the jars to be used for the relish. When the relish has boiled down, add the chopped jalapeño peppers, the fresh cilantro and the dried cumin. Remove from the heat. Transfer the hot relish into the hot sterilized jars. Finished.

INPUT ARTICLE: Article: Hang up all of the clean clothes on hangers and then arrange them in the wardrobe. Alternatively, fold all of the clothes neatly and place them into a dresser. Make sure to organize them into groups like T-shirts, shorts, and sweaters so that you can find everything easily. Keep all of your shoes lined up on the wardrobe floor or on a rack. If there are clothes that you don’t wear often and there isn’t much space, you can store these in storage containers that fit under the bed. Keep books that you read often within easy reach and store away books that you don’t use as frequently. You could organize the books on a shelf by author, height, or color. You can also use containers or baskets to organize similar books and keep the containers on a shelf. For kids that have favorite books, keep these together in a basket on the floor so that they can reach them easily. Sort the pile of toys into smaller categories such as dolls and action figures, blocks, stuffed animals, and craft supplies. Store each category together so that all similar items can be easily found. For example, stuffed animals could go in a large basket on the floor and blocks could go in a large, plastic container that fits under the bed.  Dolls and action figures could go into storage baskets that sit on a shelf and craft supplies might belong in a box in the wardrobe. If each toy has a designated place to go, this helps kids to learn where to put things away. Work through all of the items in the large box or container and place them back where they belong. If you come across an item you don’t need or want, donate, recycle, or throw it away to clear up a bit of free space. Make sure to put the items back exactly where they go rather than just piling them in a different room, as this creates a bigger mess for you to deal with in the future.

SUMMARY: Put away clean clothes and shoes in the wardrobe or dresser. Place all of the books on a bookcase or in storage containers. Store all of the toys in easy-to-reach storage containers and boxes. Return all of the miscellaneous items that don’t belong in the room.

In one sentence, describe what the following article is about: Discard the seeds.  It's okay if some of the pulp gets into your hair - it'll all wash off. It will leave only a fresh clean feeling and a faint whiff of leaves. You can use a beaten egg (leave it on for a few minutes,once you are ready in the shower), or coconut oil (applied and massaged into the hair 30 minutes in advance) before using the soap-nut solution.
Summary: Soak a handful of soap nuts (about 8-10 for medium-length hair) in about 300 ml of water overnight. Next morning, squeeze and pulp the softened soap-nuts with your fingers. Use the resulting liquid just as you would use a shampoo, only more liberally. Apply, leave it on for 2 minutes, and wash off. Use a natural conditioner if you find your hair too dry. Discard any leftover liquid and all the pulp, as it can get smelly the next day.

There are numerous gun stores throughout Canada, so look online to find a gun store near you. You'll need to provide a valid PAL and an additional form of identification to purchase a firearm. Even if you are buying a gun from a private individual, you are required to make the transaction through a licensed firearm dealer. Most gun shops will allow you to touch and hold the firearms before you purchase them, some gun shops even have their own firing ranges. If you're unsure of what type of firearm you want to purchase, ask the employees for advice. Purchase ammunition. You must be at least 18 years old to buy ammunition, have a valid PAL, and show a secondary form of identification. If you're unsure of what type of ammunition to buy, consult with the employees of the gun store. Anyone between 12-18 years old can purchase ammunition if they provide a PAL and valid identification. Gun registration can be done at most gun shops or online. When registering your gun, you'll be required to provide your firearms licence number other identification information. You'll also need to provide seller's name and ID number, the date the firearm was sold, and the firearms reference table (FRT) number provided by the seller. You can call 1-800-731-4000 for help verifying a firearm.
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One-sentence summary --
Visit a gun shop. Choose a firearm. Register your gun.