Write an article based on this "Think of anger as physiological as well as psychological reaction. Monitor your body for physical reaction. Watch for emotional signs. Be aware of your triggers. Avoid known triggers. Analyze your triggers. Feel when your response is escalating."
article: When you experience anger, your body undergoes a chemical process that activates your biological “fight or flight” response. For many people, a short temper results in a “fight” response due to a chemical and hormonal response in the brain. Many people show signs of anger in their bodies, even before they realize that they are feeling anger.  You may be heading towards an outburst of anger if you are experiencing any of the following symptoms:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling In addition to physical reaction to anger, you will likely begin to experience emotional symptoms before losing your temper. Some emotions that often flare up alongside anger are:  Irritation Sadness or depression Guilt Resentment Anxiety Defensiveness Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers.  A trigger is something that happens that makes you have an automatic reaction.  Triggers are usually tied to past emotions or memories (even if you aren’t consciously aware of them).  Some common triggers for anger include:  Feeling out of control of your own life, another person’s actions, or your environment or situation Believing that someone is trying to manipulate you Getting mad at yourself for making a mistake If you are aware of specific circumstances that are likely to trigger your temper, do your best to avoid them.  You may particularly need to focus on avoidance if you have other factors that may contribute to a shorter temper such as a lack of sleep, another emotionally-straining event, or increased life or job stress. For example, if getting yelled at by your boss is a trigger for your anger, you could avoid the trigger by removing yourself from the situation or asking for a moment to yourself. You can also ask your boss to speak to you more calmly in the future. If you are aware of the emotion or memory that is tied to one of your triggers, try to restructure the memory to lessen the effect of the trigger. For example, you may know that your boss yelling at you is a trigger because you were verbally abused as a child, try disassociating the two kinds of yelling. Convincing yourself that your childhood yelling was different because it only happened in a living room may help you separate it from yelling that you experience in the workplace. If you feel that the symptoms of your anger are escalating, and you seem to be moving from mildly irritated to really angry, remove yourself from the situation if at all possible. If you can remove yourself to be alone, you can use strategies to reduce or redirect your feelings of anger and avoid an outburst.

Write an article based on this "Open the Firefox browser. Go to the "Disable Private Browsing Plus" plugin page. Click Add to Firefox. Click Install. Click Restart Now."
article: Firefox is a blue app with an orange fox encircling it. You can find it at https://addons.mozilla.org/en-US/firefox/addon/disable-private-browsing-pl/. Doing so will prompt a pop-up menu in the top-left corner of the page. It's in the pop-up menu. Firefox will install the plugin, close, and then restart; once this process is complete, you will no longer be able to access private browsing.  You will first need to click Start in Safe Mode if prompted to do so. This plugin disables history deleting. You also won't be able to delete bookmarks with this plugin active.

Write an article based on this "Schedule an appointment online. Select a medical campus. Provide required patient information. Call the Mayo Clinic. Be prepared to wait. Bring your pertinent information with you."
article:
Visit http://www.mayoclinic.org and click on "Request an Appointment" at the right of the page. You will then be transferred to a page where you can make an online request to see a physician.  If you are an international patient trying to request an appointment online, you will first need to select your language from the list under the "Request an Appointment" button, and follow the instructions on the subsequent page(s). Don't make an official appointment request until you have spoken with your insurance provider and primary care physician. The three main patient treatment centers are located in: Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. Be aware that the best location for you might not necessarily be the one that is geographically closest to you, as some locations may lack certain specialties.  The Rochester, Minnesota campus is the flagship Mayo Clinic institution, offering the widest variety of services from the largest number of physicians. Due to the typically cold, harsh winter weather conditions, the Rochester, Minnesota campus is less likely to be busy than the other two during the winter season; this may mean a shorter waiting period. After selecting your Mayo Clinic location online, you will be asked to provide information about the prospective patient (whether this be you or a friend or family member). Be sure to provide as much information as possible when filling out this form; this will expedite the appointment scheduling process.  You will need to have relevant information readily available when completing the patient information form. This includes birth date, address, insurance information, and details regarding the patient's medical condition. Supporting information about tests, x-rays or other diagnostics is also requested. Once you have finished the form, click "Send Request" at the bottom of the page. A Mayo Clinic representative will contact you (usually within a few business days) to review additional financial and medical information before you're offered an appointment. This is an alternative to scheduling an appointment online. If you choose to do this, you will need to call the specific facility you wish to visit, as there is no central scheduling location. The appropriate phone numbers for the location of your choice can be found online.  When you call, be sure to have all relevant patient information ready, which includes the information listed for the online scheduling procedure. You are no more or less likely to get an appointment by calling versus scheduling online, and the waiting period is the same. Mayo Clinic waiting times can be as long as a few months, but will depend upon the severity of your condition and how busy your location of choice happens to be. In the meantime, continue to see your primary care physician and contact Mayo Clinic to inform them of any significant changes in your condition.  You may be able to see a doctor more quickly if you are a "walk-in" patient; these waiting times can still take a week or more (depending on how many people cancel and the severity of your illness). Don't wait to receive medical attention if you are seriously ill. If your condition worsens while you are waiting, see your doctor and request a referral to Mayo if you haven't already been given one. This could "fast-track" your appointment. Once your appointment date arrives, make sure you have your documented medical history and other pertinent information with you when you see the doctor. Mayo Clinic doctors will review your medical history as a part of the diagnosis and treatment planning process Previous X-rays, test results, and all other relevant information should also be included with your records.