Article: Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

What is a summary?
Eat foods that contain probiotics. Cut out carbohydrates on the day you want to lose weight. Eat less as the day goes on.