In one sentence, describe what the following article is about: A lack of sleep can cause excess stress, which can affect blood pressure levels during your exam. Aim to get at least 8 to 9 hours of healthy, restful sleep the night before your exam. Try to do something to relax before bed, like taking a warm bath. Avoid electronic screens in the hours leading up to bedtime, as the blue light can stimulate brain activity that makes sleeping difficult. If you're having trouble sleeping for more than 20 minutes, get up and read a book until you begin to feel sleepy. While regular physical activity is an important part of a healthy lifestyle, exercising before your exam can actually lead to inaccurate cholesterol readings. Try to avoid working out within the 24 hours leading up to your exam. Avoiding food or caffeine in the morning of the exam can help. Your blood pressure and any other exams or blood work required can be negatively affected by food and stimulants.  As stated, coffee can skew blood pressure readings so do not indulge in any caffeine intake until after exams are complete. Fasting at least four hours before blood tests can yield better results. Try to schedule an exam early in the morning and have a healthy meal the night before. Then, skip breakfast and go straight to your exam. If you're not eating or drinking coffee, producing a urine sample might prove difficult. Try having a glass of water before you leave for the exam. You'll likely end up needing to urinate around the time you arrive for the exam and a urine sample is usually requested early on.
Summary: Sleep well the night before. Do not exercise before the exam. Skip breakfast and coffee. Have a glass of water.

In one sentence, describe what the following article is about: You might be a little out of the game and not remember how to look or present yourself. Wear clothes that fit well and that look good on your body. Maintain proper hygiene (such as showering regularly, grooming your hair, and not having a strong body odor). These are easy ways to present yourself and give a good first impression.  Consider making some changes to your wardrobe if your clothes are old, worn, or do not properly fit you. If you can't afford new clothes, go through your wardrobe and evaluate what you have. Try mixing and matching different pieces or tailoring garments to fit you better. Ask a friend for some advice if you have difficulty evaluating yourself. If you're on a budget, try looking for clothes at thrift stores. While dating can be nerve-wracking, aim to have fun. You have the opportunity to share new experiences with someone and possibly create a new connection. Choose date activities that you look forward to or want to try. For example, try a dance class, go on a hike, or try a new restaurant in town. Even if things don’t work out, appreciate your ability to try new things and push yourself outside of your comfort zone. with your date. If you’re a little rusty on flirting, it’s time to start practicing! Show the person you’re dating that you’re interested by subtlety flirting with them. This might include gently touching their arm or shoulder, making eye contact and smiling at them,  and mimicking their body language. These are easy ways to show that you want to connect. When making eye contact, lock your gaze for 2-3 seconds, then look away. You want to make eye contact, but not stare at them. While you may want to tell the person that you are divorced, don’t spend your date talking about your ex, your marriage, or the divorce. This might signal to the person that you are not ready to move on or that you are caught in dilemmas regarding your divorce.  For example, you might say something simple, such as, “I am divorced. Everything is finalized and I’m ready to move on with my life.” Don't feel like you have to mention your divorce. It's OK to not say anything until the other person asks. Be upfront with your date and let them know you have children early on in dating. Tell your date about your children and your role in their lives. Bring up the fact that you have kids early, such as before the first date or on the first date.  If you have children from your previous marriage, be cautious in how you involve them in your dating life. Many people don’t include their children in their dating life until they become somewhat serious with a partner.   Don't include your kids in your dating life just for the sake of convenience. Try to keep them separate until you're confident you've found someone you're serious about being with. If you enjoyed your date and would like to see the person again, set up a second date soon after the first date (or at the end of the date). This communicates your interest and shows the person you’d like to continue the connection. Now that you know them better, tailor the date around an activity or interest that you both share. For example, if you both enjoy the outdoors, invite them on a hike. If you both enjoy cooking, take a cooking class together.
Summary: Dress to impress. Commit to having fun. Flirt Avoid talking excessively about your divorce. Tell your date if you have children. Offer a second date if you want to see them again.

In one sentence, describe what the following article is about: Tap the Settings app icon, which resembles a grey box with gears on it. This option is near the middle of the Settings page. Tapping it opens the App Store settings page. Doing so will cause it to turn grey {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png","bigUrl":"\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png","smallWidth":460,"smallHeight":294,"bigWidth":"47","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. This disables automatic app updates, meaning that none of your apps—Google Chrome included—will automatically update from now on.
Summary:
Open your iPhone's  Settings. Scroll down and tap iTunes & App Store. Tap the green "Updates" switch .