The radius is half as long as the diameter, so the diameter can be thought of as 2r. Keeping this in mind, you can write down the formula for finding the circumference of a circle given the radius: C = 2πr. In this formula, "r" represents the radius of the circle. Again, you can plug π into your calculator to get its numeral value, which is a closer approximation of 3.14. For this example, let's say you're cutting out a decorative strip of paper to wrap around the edge of a pie you've just made. The radius of the pie is 5 inches. To find the circumference that you need, just plug the radius into the equation:  C = 2πr C = 2π x 5 C = 10π C = 31.4 inches
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One-sentence summary -- Write down the formula for finding the circumference of a circle using the radius. Plug the given radius into the equation and solve.


Take the time to read each job posting in its entirety. You want to glean as much information as possible about the advertised position and about the type of person the company is seeking. As you read the job posting, take a moment to highlight words and phrases that seem especially important – generally, those are the words that reflect required or desired education, experience, and skills. The words you highlight will be your core keywords. The level of detail varies considerably from one job posting to another. If the posting for a particular job is short or lacks detail, spend some time finding and reading advertisements for similar positions in the same industry, even if you do not plan to apply for them. These ads may include helpful keywords that the ad for your desired position does not. Add these to your list. Every industry has its own particular set of keywords or buzzwords. In the hospitality industry, for example, a significant keyword is “RevPar” (revenue per available room). Placing these words in your resume (assuming you can do so truthfully) will increase the likelihood of making it through a first round of screening done by recruiting management software.
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One-sentence summary -- Read the job posting carefully. Highlight potential keywords. Look for similar job postings. Research the industry for additional keywords.


Use a measuring tape to measure the window width-wise from one end of the window to the other. Start measuring at the outer end of the window's frame on one side and end at the outer frame on the other side. After you measure the width of the window, add 3 inches (7.6 cm) to both sides. This will give you a general sense of the length of the rod you need if you're keeping it just above the curtains, which is the most common style. For example, say your window's width was 30 inches (76 cm). Add 6 inches (15 cm) to get the rod size of 36 inches (91 cm). Rods kept inside the trim mount give a very streamlined, practical style. The rod will be the same length as the width of the window. For example, if window's width was 30 inches (76 cm), your rod's length would also be 30 inches (76 cm). A rod kept below  the trim mount can help show off decorative window frames and molds. Rods positioned below the trim mount are generally 3 inches (7.6 cm) to 5 inches (13 cm) longer than the width of the window. This helps provide full coverage, even with the top of the window exposed. For example, say your window's width is 30 inches (76 cm). For a below trim rod, your rod should be 33 inches (84 cm).
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One-sentence summary -- Measure the width of each window. Add 3 inches (7.6 cm) to each side for a rod above the trim mount. Use the exact window width if your rod is inside the trim mount. Add 3 inches (7.6 cm) to 5 inches (13 cm) for a rod below the trim.


Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include:  Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face Unexplained weight gain or difficulty losing weight Hyperthyroidism may be caused by Grave’s disease or thyroid nodules, which are small growths on your thyroid. It’s best to get your hyperthyroidism treated because it can cause serious complications, like heart problems or bone problems. Watch for the following symptoms:  Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Thinning skin Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Trouble sleeping Changes in your menstrual cycle Your doctor will likely suggest you take medication, such as radioactive iodine, methimazole (Tapazole), or propylithiouracil, to shrink your thyroid. Additionally, they might prescribe medications to help relieve your symptoms, like beta blockers for tremors or heart palpitations. You should feel better very soon after starting treatment. In rare cases, your doctor may recommend surgery to remove part of your thyroid. However, they’ll likely only suggest surgery after every other treatment has failed. Don’t stop your dietary and exercise changes after starting medical treatment for your thyroid condition. Caring for yourself will still support healthy thyroid function so you can feel your best. However, talk to your doctor about your diet, exercise, and supplement habits.
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One-sentence summary --
Watch for symptoms of hypothyroidism, which is an underactive thyroid. Notice symptoms of hyperthyroidism, which is overactive thyroid. Ask about treatments to shrink your thyroid if you have hyperthyroidism. Continue your wellness practice while you undergo medical treatment.