In one sentence, describe what the following article is about: Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known.  Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make sure to candidly discuss your lifestyle and whether or not you plan to become pregnant in the future. Dealing with a chronic illness is very difficult. Make sure that you surround yourself with friends and family who are kind and supportive. You will likely need someone to talk to during the toughest days, so let your best friend know that she is on speed dial. It can often be helpful to discuss your condition with others who suffer from endometriosis. Look for a local support group. Your doctor should be able to provide you with some suggestions. . Your body and mind can benefit from frequent breaks. Regulating your stress levels can improve your overall physical and mental health. Everyone has different calming methods that work for them, so try several relaxation techniques to find one that is most effective.   Focus on your breath. Deep, calming breaths can be very helpful in lowering your heart rate and helping you to feel calm. You can also take a relaxing bath or listen to some feel good music. Your illness is private and you should not feel obligated to discuss it if doing so makes you feel uncomfortable. However, endometriosis symptoms may interfere with your daily life, so it is a good idea to let your closest friends and family know what you are dealing with. Remember, you also need their support, so you will want to consider sharing your diagnosis with those you trust.  You may want to let your boss know that you have a medical condition that might require you to miss work occasionally. Explain your illness in a professional manner, and ask that she keep the information confidential. Ask your doctor for information that you can share with your friends family. She may be able to provide you with pamphlets.
Summary: Understand endometriosis. Get a support system. Relieve stress Talking to friends and family.

However you choose to travel to Tagaytay, you'll need a way to get around town once you arrive. There are two primary means of travel in Tagaytay:  You can hire a Jeepney. The most common means of transportation in Tagaytay, like many towns in the Philippines, are colorful, jeep-like vehicles called Jeepneys. Tell the driver where you want to go, and ask how much it will cost.  You can also hire a tricycle. These are human-powered vehicles that are good for shorter trips. However, they are mostly confined to side streets in Tagaytay. Tagaytay has wide range of options available for dining. They range from gourmet restaurants to various forms of street food.  Tagaytay's specialty dish is a hot bowl of bulalo. This a kind of beef shank soup that is very popular in the area.  Another popular local option is to visit a carinderia or "turo-turo." These are affordable local eateries in which food options are on display in large pots or trays. Customers just point at what they want to eat, sort of like a cafeteria.  Tagaytay also has a wide variety of traditional sit-down restaurants, which cater to nearly every taste and national cuisine. If you're in the mood for a hamburger or some Chinese food, these and many other options are available. There are many fun things to see and do in Tagaytay. It's a good idea to consult a guidebook before you go, but here are a few popular attractions:  Nurture Wellness Village is a popular place for spa treatments. It also offers dining and accommodations.  Skyfun Park is an amusement park that offers, among other things, a giant ferris wheel called the "Sky Eye."  If you prefer the great outdoors, Tagaytay has many attractions you might find interesting, such as Picnic Grove and Sonya's Garden. You can also take a hike out to Taal Volcano. If you plan on spending the night in Tagaytay, there are many options available, depending on your budget.  Tagaytay has several hotels that provide luxurious accommodations. This is by far the most expensive option. You should expect to spend about 3,000 pesos or more.  For private lodgings at a lower cost, there are places called "pension houses," which are like cheap hotels. You'll have a private room and bathroom, but nothing fancy. If you're on a budget or traveling with a large group, Tagaytay also has a hostel. It offers dormitory-style rooms, as well as private rooms with shared bathrooms. This is probably the least expensive option, and also provides opportunities to meet other travelers.
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One-sentence summary -- Get around Tagaytay. Find some food. See the sites. Spend the night.

Problem: Article: If you have gas every day, or if your gas pains are accompanied by nausea, vomiting, dizziness, headaches, or other severe symptoms, you might have a chronic issue beyond what can be treated by dietary changes or supplements.  Irritable bowel syndrome is a fairly common malady that causes chronic pain when certain foods are consumed. Crohn's disease and celiac disease are gastrointestinal disorders that are irritated by the consumption of certain foods. If you feel it's a possibility that your symptoms go beyond the normal issues caused by eating beans and fiber, make an appointment with your doctor to get to the bottom of the problem. To prepare for your visit:  Keep a journal of your meals. Record every component of the meals you eat for the few weeks before your visit. Make a note of in what order you consume your food. Be prepared to undergo some tests and answer questions from the doctor about your dietary and lifestyle habits.
Summary:
Consider your symptoms. See your doctor.