Write an article based on this "Do burpees. Try a plank row. Do plank-ups. Add some HIIT cardio intervals."
article: Burpees will sculpt your entire body while burning fat. They work your arms, shoulders, chest, legs, and core. You can adjust burpees to any fitness level and intensity.  Start with your feet shoulder-width apart. Lower into a squat. Then, bend over to place your hands flat on the floor. Jump your legs behind you so you are holding yourself up on your palms and toes in plank. Then, jump both of your feet back in towards your core. Then, raise up back into a squat. Jump up with your hands above your arms.  If you need to modify the exercise, extend your legs behind you and pull them back in one at a time. Repeat for 45 seconds. You can increase the time as your fitness level improves. A plank row helps to sculpt your entire body, especially your arms and back. It also works your core and your legs. You need hand weights for this exercise. Try five to 10 pounds.  Get into a plank. A basic plank is where you are holding yourself up by your palms and toes. Lie on your stomach and curl your toes under. Push yourself up onto your palms. Make sure your hands are directly beneath your shoulders. Your body should be a straight line angled down from your head to your feet. Try not to arch or dip your back or raise your butt in the air. Wrap your hands around the hand weights on the floor beneath you. Pull your arm back like you are doing a row by bringing your elbow towards the ceiling. While doing the row, lift the hand weight to chest height. Lower and repeat with the other arm. Try to keep your body stable with only your arms moving. Plank-ups are a great arm sculpting workout. In addition to working the arms, shoulders, and back, they also work the core, the legs, and provide cardio.  Start in a high plank position, with your palms flat on the floor under your shoulders, your toes resting on the floor. Your body should be in a straight line. Move from a high plank to a low plank by bending your arms and lowering yourself to your elbows. You should keep your body straight from head to toe. Push yourself back into high plank by pushing yourself back onto your hands. Do this for 45 to 60 seconds, increasing as you get stronger. High Intensity Interval Training, or HIIT cardio, is a way to boost your fat burning process. In between your sculpting moves, try adding 30 to 60 seconds of these cardio moves.  Try jumping jacks. Sprint or jog in place. Try high-knees. To do high-knees, lean back slightly and push your knees up as high as you can as fast as you can. High-knees feel like running in place while kicking your knees up to your hips. Do butt-kickers. To do butt-kickers, kick your feet up until your heel hits your butt. Do this as fast as you can as high as you can. If you can’t touch your butt, hold your hands down to kick your hands.

Write an article based on this "Learn about sound equipment. Master music software. Research safety protocols. Get experience in high school. Earn a degree."
article: Research speakers and see when to use different types. Find out which cords plug into mics and which ones go between soundboards and amps. You need to know how to set up all kinds of sound equipment. You can learn these things online through tutorial videos and also in person when you can work with sound people. Some sound equipment is the same as it was years ago, but many other technologies are continuing to evolve. Staying current on your knowledge is vital. You need to know how mix and edit in music software like Pro Tools and Cubase. If you can, purchase one of these programs and begin exploring what they can do and practice editing songs. Pick a song you like and import it into the software. Practice splitting the song into parts and changing pitches and volumes.  Not all sound engineers mix new music tracks, but being able to do it will make you more versatile. It will take time to learn all of the things you can do, but it’s important to start building a foundation. Because sound engineers work with so many types of electrical equipment, you will need to learn some basic electrical safety. Learn about basic electricity, such as the difference between voltage and current. You will need to know how many pieces of equipment can be plugged into a specific power strip so you don’t blow a fuse or ruin the equipment. Taking classes in physics, for example, is a good place to start. If classes are not an option, consider an electrical safety training seminar. If you are still in school, you have access to some opportunities that others don’t. Try to get involved with the theater program, which most likely uses a sound system during plays. Productions are often mostly run by students anyway, so this is an easy way to get hands on experience in a low key setting. In college, you also have some opportunities to get involved in running sound, even if you aren’t studying it. Check in with your campus theater and see what they require for their sound people. Find out if you could start working with someone who already does it and learn from them. While you can learn on the job and get lots of experience, earning a degree shows your commitment to learning. It shows that you can work hard on something until it is complete. A degree also shows that you have been properly trained in the field. While it may not be mandatory for some jobs, it’s going to make you look better to those looking to hire quality engineers.  A typical degree might be an Associate’s or Bachelor’s of Science in Audio Engineering. The degree might also be called Sound Engineering. These degrees will tend to be a mix of music, business, and technical classes which serve to give you a well-rounded education in the field.

Write an article based on this "Activate the emulation capabilities of the ePSXe emulator by getting the PSX BIOS files."
article:
These are files that are typically used to play games on a PSX (the PlayStation console and digital video recorder) and you need to put them on your computer so it knows how to emulate the PSX. Here is what you need to do.  Go to the Sony PlayStation emulator page on the EmuAsylum website and use the "Playstation Bios Files" link to download the zipped BIOS files. Right-click on the downloaded ZIP file and select "Extract files." This will open the WinRAR application used to unzip files. Browse to and select the "bios" folder (it had been created when you extracted files and folders from the zipped ePSXe emulator file earlier on). Press the "OK" button to extract and install the BIOS files in the "bios" folder of the PlayStation emulator.