Q: This is a very common way of giving thanks in Hindi, but it's not very formal. This means you should use it mainly for your friends and family. If you're talking to someone like a boss or teacher, an authority figure, or an elder, you'll probably want to use one of the phrases above. Pronounce this word in three parts:  First, say "shook." Make this syllable a little shorter and tighter than you'd normally say the English word. Next, say "ree." Here, again, the Hindi r sound is a delicate flick of the tongue like the Spanish r sound — this should should sound almost like "dee." End with "ah." The sound you use here should be somewhere between "uh" and "ah." It may take a little practice to get this right. All together, this should sound like "shook-dee-ah." Nailing the r/d sound is important here. You may want to try pronouncing it like "shook-uh-dee-ah", then gradually working to shrink that "uh" sound until it's nothing more than a flick of the tongue. " You can use "bahut" here the same way as you did above to change your basic "thank you" to "thank you very much" or "thanks a lot." Though you're expressing more gratitude here, this is still considered informal. Bahut is pronounced the same way as in the section above: "buh-HUT." Hindi, like almost every language, borrows words and phrases from other languages. This Hindi loan word is pronounced exactly like "thank you" in English (because it obviously is English in origin). Because this isn't really "pure" Hindi, it's considered less formal than the options in the seconi above. It's also worth noting that English is one of the official languages of India, so much of the population will likely be familiar with this phrase even if they don't speak English fluently.
A: Use "shukriyaa" (शुक्रिया) as your standard informal thank-you. Put "bahut" (बहुत) before shukriyaa for "thank you very much. Use "thaiṅkyū" (थैंक्यू) if you want to cheat.

Article: A healthy, balanced diet is important for countless reasons, including the fact that what you eat can help prevent the frequency and severity of your symptoms. Make sure you’re getting plenty of Omega-3 fatty acids, whole grains, and are eating meals and snacks consisting mostly of colorful fruits and veggies. . In addition to diet, healthy sleeping habits are extremely important to reducing your symptoms, especially morning stiffness. Keep your bedroom dark, quiet, and cool. Avoid screens of any type for an hour before bedtime, and do something that will help you wind down, like reading or gentle yoga.  Try to find a comfortable sleeping position that reduces stress on your joints. For instance, sleeping sideways with a pillow between your knees can reduce some types of morning stiffness. Since the perfect sleeping position varies from person to person, take note of the position you were sleeping in whenever you wake up without morning stiffness. If falling asleep is an issue for you, remove caffeine from your diet, particularly later in the day. Further, don’t hesitate to see a sleep specialist if you continue to have trouble sleeping. Another great way to help wind down for bed — and ease any tension in your joints — is a warm bath or shower before bed. This will also help you start your day if you need to get ready quickly.  Further, set out clothes and pack your lunch if you know you may need to work off a bit of stiffness in the morning. Waking up ready to overcome your morning stiffness and enjoy the day will be easier if you give yourself a head start.
Question: What is a summary of what this article is about?
Minimize symptoms with diet. Get high-quality sleep Head off your morning the night before.

Q: One of the easiest ways to do this is to apply artist-quality Gesso, a thick gel-like primer. Apply it like paint, or spread it around with a palette knife, if it's thick enough. This will allow you to control the style of the texture. You could also leave the canvas smooth and blank. Again, there are no rules for abstract art saying you must have a textured background. Many artists simply start painting on a blank canvas. Use blue painter's tape and place several lines, creating geometric shapes, such as triangles, squares, and rectangles. The goal is to create images that aren't representative of reality. The taped lines will help you paint Painter's tape will ensure that your painting has crisp, clear lines and shapes. Use rulers and pencil lines instead of tape. If you don't want to deal with the gaps that the painter's tape will cause when you remove it, try marking your canvas using a ruler and pencil. Again, lay your ruler down across several points to create geometric shapes. Decide which colors you'll be using to complete your painting. Mix them on an artist's palette or plate. You could also mix the colors directly on the canvas, but this will take away some control over the finished look. Don't worry if you happen to get paint on the painter's tape. Also, don't feel as though you must fill your entire canvas, or all of the shapes, with color. Some abstract artists will outline the colors of each shape before they begin painting. Others simply paint and decide which colors to use as they go along. As soon as you've decided the painting is complete, remove the painter's tape. If you'd like crisp, clear edges, remove the tape while the paint is still wet. If you remove the tape from a dry painting, it's liable to pull paint away with it, creating slightly rough edges. Once you remove the tape, you'll notice white lines from where the tape was covering the canvas. While you can leave it, you could also paint the lines in.
A:
Create a textured background. Tape lines at intersecting points across the canvas. Mix your paint colors. Paint in the spaces between the tape. Remove the tape. Fill in the blank space from the tape, optional.