Problem: Article: You should take your pet to the vet when you first get it, to make sure it is in good health. Like other animals, you should also take your lizard to the vet once a year for a checkup. Most lizards need de-worming at some point in their lives. Ask your vet about it. Runny feces are a sign of poor health, at least if they last for more than 48 hours, and you need to consult a vet. Similarly, not going to the bathroom is also a problem.  Look for weight loss. Sudden weight loss can also be an issue. It may mean your lizard is not eating or drinking, and you need to talk to your vet.  Keep an eye on other changes. Other changes that could be a sign your lizard is sick include a runny nose, eyes, or mouth, or it may have joints that swell up or have trouble shedding its skin. Alternatively, you may notice discolored skin or the fact that it's avoiding open spaces more. New lizards you bring into your home should be kept in a separate cage for at least a month. That way, if your new lizard has a disease, it won't give it to your other lizards. Always feed, water, and clean the cage of the quarantined lizard last to prevent infection of the other lizards. You should completely clean the cage once a week. However, you should check the cage every day to take out uneaten food, remove shed skin, and take out poop. You should also clean up any spills, as well as clean the food and water dishes.  Place your reptile in another clean cage or container while you're cleaning out the cage once a week.  Put gloves on. Take everything out of the cage. Throw away any liners, sand, or bedding you may have used.  Clean and sterilize the water and food bowls. Wash in hot, soapy water. Use a disinfectant afterwards, but make sure to rinse it out thoroughly and then dry it.  Wash out the cage. You may find this part easiest to do outside. Use hot water and soap to scrub down the cage. You can use a clean toothbrush to help you scrub if need be. Also, wash and clean any decorations the same way.  Disinfect the cage. You can use one specifically built for reptile cages to help protect your pets, but still, be sure to rinse thoroughly afterwards.  Put in a new liner or sand, and replace everything else. Let everything dry well. If items will not dry easily, you may need to replace them from time to time.  Keep reptile cleaning items separate from other cleaning items and make sure to wash them out thoroughly after using. Don't forget to scrub your own hands at the end. A well-stocked cage can keep most lizards entertained, such as having enough rocks, branches, hollow areas, and even plants, depending on the lizard. You can also use live prey to provide enrichment, or you can hide your lizard's food throughout the enclosure to help give it something to do.
Summary: Take your lizard to the vet. Watch for health problems. Quarantine new lizards. Clean the cage. Provide stimulation.

INPUT ARTICLE: Article: if you don't already know. That's the first and most important step. You can do this on practically any bike that is the right size for you. Starting on a basic single speed bike with coaster brakes is usually best. Since you don't have to worry about shifting gears and front/rear braking sequences, these bikes offer an easy learning curve. There are many different types of bikes that offer a wide range of capabilities. If you live in a city, you probably want a bike that’s built for roads. If you live somewhere where you can bike on trails, then a mountain bike might be more your speed.   Standard bikes. These are old-fashioned, single speed bikes with coaster brakes (pedal backward to brake). Good for leisurely riding around town if there are no serious hills or other obstacles. BMX bikes. Low profile bikes with 20 inch (50.8 cm), usually knobby tires. These are for "competition" biking on trails or courses and have cable operated caliper brakes on the front and rear. These bikes are single geared bikes. Road bikes. This is a general term for traditional looking, and racing like bicycles designed for good performance on pavement. There is a wide range of options within this category. Road bikes can often be classified into two broad groups of racing/performance or touring.  Racing bikes are designed for pure speed with an emphasis on light weight, and place the rider in an aggressive posture. Touring bikes are designed for sustained comfort and carrying loads. They have heavier components for durability, mounts for rack and fender attachments, and have a more upright riding position. Road bikes traditionally have "drop" or "aero" handlebars. These handlebars allow the rider a range of hand placements for comfort or for achieving an aerodynamic riding position.   Mountain bikes. Bikes designed for off-road use, with compact frames, stable handling, clearance for wide and knobby tires, and higher handlebars for a more upright position. For hilly terrain, these bikes will generally come with low-range gearing. There are many types designed for specific purposes, such as downhill versus cross-country racing. Mountain bikes can be equipped with sophisticated suspension and disc brake systems. Mountain bikes are also very popular as all-around bicycles due to versatility. Tandem bikes. These bikes have an extra seat and set of pedals for two people to ride together. Recumbent bikes. These bicycles seat the rider in a "reclining" position with the pedals positioned forward, which is a more natural position requiring less flexibility than upright bikes. These bikes can be fitted with windshields for good aerodynamic performance. However, these are generally heavier and can't match the performance of upright racing style bikes. If you intend to ride your bike on trails and unpaved roads, a mountain bike is a good fit. If you don't intend to ride on unpaved trails and live in a city, a road bike will be more efficient.   Racing style bikes will not be as comfortable or practical for casual riders. Depending on where you live, shops may be limited to mostly racing and mountain bikes. A popular middle ground that you may find is the "hybrid" style bike. Hybrid bikes often mix elements of both road and mountain bikes. Hybrid bikes typically have thicker wheels and a wider seat. Frames are usually fairly light and most use caliper hand brakes.   When deciding on a bike that will work for you, ask yourself a few questions to get started. What will your average riding time be? How often will you use your bike? Are you getting a bike for fun or more for transportation? What have you ridden in the past? Being able to answer these basic questions will give you a good picture of what kinds of features you need in a bike. If you plan to ride your bike to work every day, you probably want more of a road bike that is fast and light. If you want a bike you can attach extra components to like a basket and ride around, a hybrid or cruiser might work. And if you plan on exercising and riding trails, then a mountain bike is what you’re looking for.

SUMMARY: Learn how to ride Learn about the basic types of bikes. Think about your intended usage.

In one sentence, describe what the following article is about: Grapeseed oil contains 73% of linoleic acid, a fatty acid that is believed to help strengthen the cell membranes of your skin. This fatty acid is thought to help alleviate acne, dermatitis, allergic reactions, eczema, and dry skin. Grapeseed oil also contains anti-inflammatory properties, which can help reduce redness and inflammation caused by acne. Grapeseed oil contains several antioxidants, including vitamin C, which can help brighten your skin. It can also help protect against ultraviolet rays and lighten age spots caused by sun damage. Grapeseed oil is a natural and mild astringent, which can help to tighten and tone your skin. Since this oil is light and odorless, is absorbs easily.
Summary:
Use grapeseed oil to alleviate acne, eczema, and dry skin. Apply grapeseed oil for anti-aging benefits. Tighten skin with grapeseed oil.