Problem: Write an article based on this summary: Descale your trout Separate the fish’s gills from its jaw. Cut up the stomach from the anus to the gills. Pull out the gills to remove the innards. Rinse out any blood and residue from inside your fish. Scrape out the mud vein using your thumb.

Answer: with the back of your knife. Lay your trout on a cutting board and hold it down by its tail. Scrape the backside of your knife from the tail towards the fish’s head. Continue doing this until you don’t lift up any more scales. Clean off your knife and flip the fish over to descale the other side. You can also purchase a scaler from a kitchen goods store to descale fish. Hold the trout over your sink with your non-dominant hand. Put your thumb in the gills of the fish on one side. With your other hand, put the tip of your fillet knife through the small area of skin holding the jaws to the rest of the body. Keep your thumb away from the knife blade so you don’t accidentally cut yourself. Find the hole on the bottom of the fish near the tail. Stick your knife in through it and cut up the middle of the stomach toward the gills. When you reach the gills, use the tip of your thumb to break through the last bit of skin. You can do this while holding the fish over your sink or make it easier by laying the fish down on your cutting board. Choose whichever way feels more comfortable to you. Pinch the area where the gills meet in the middle between your fingers. Pull the gills down towards the tail to remove all of the trout’s entrails. Throw the entrails away once they’re removed. Seal the entrails in a plastic bag before throwing them away so your garbage can doesn’t have a fishy odor. Run the fish under a faucet to  clean it. Make sure the water is tap cold so it doesn’t cook or change the texture of your fish. Use your fingers inside the stomach cavity to wipe any sand or grit that’s leftover. Wear thin gloves if you don’t want to touch the inside of the fish directly. The mud vein is found near the spine and will look brown in color. Stick your thumb into the trout’s chest cavity and use your nail to scrape it out. Work from the tail end towards the gills. Rinse your fish again to clean any residue from the vein. If you don’t want to use your thumb, scrape the mud vein out with the edge of a spoon.


Problem: Write an article based on this summary: Learn how your grade will be calculated. Track your performance. Study when you are most productive.

Answer: Spend some time figuring out how your final grade will be calculated. This will help you to know what you should spend the most time on.  For example, if 60% of your grade comes from exams, you should spend the majority of your work time studying for exams. On the other hand, if 60% of your grade comes from papers or other assignments, you should focus a large portion of your energy there. Calculate the scores you need to achieve on the remaining assignments to pass the class. You could even use an online calculator to help you figure this out, such as http://www.benegg.net/grade_calculator.html. In most college courses, this information should be spelled out in the syllabus. If your teacher hasn't provided this information for you in printed form or on a course website, don't hesitate to ask. Keep track of how well you are doing in each aspect of the class. This will give you a sense of whether or not you are passing, and again, where to focus your energies. Further, research shows that students who track their progress in class score better than those who do not. For example, if you do very well on coursework assignments, but are struggling with exams, you want to consider spending less time on the coursework and more time preparing for tests. Figure out what time of day you are most productive and energetic. Aim to dedicate that time to studying for the class you are struggling with. Create a routine in which you study for this class at the same time each day, and let your friends and family know you are unavailable during this period.


Problem: Write an article based on this summary: Get 9-10 hours of sleep the night before. Drink at least 6-8 glasses of water Eat healthy, light snacks before the meet. Try to keep a positive mindset. Listen to music. Jog 2 laps slowly. Do static stretching for at least 15 minutes. Do dynamic warm up exercises for another 15 minutes.

Answer: As an athlete, you’ll need to sleep more in order to give your body the proper amount of rest and recovery time. This will allow your body to perform as well as possible. Try to get a minimum of 8 hours of sleep the night before you compete in a meet. Getting 9 or 10 hours is even better. throughout the day. Exerting yourself will make you sweat and lose a significant amount of the water in your body. Fill up your water bottle before starting your day and keep it on you all day long so that you can stay hydrated. Once you drink it all, refill your water bottle and continue drinking it throughout the day. If there’s a lot of time between the last meal you ate and the event you’re competing in, eat a healthy snack or 2 to keep yourself strong, focused, and energized. Go with something small and light, like a piece of fruit and/or a granola bar, to avoid getting lightheaded or upsetting your stomach. When you’re about to compete, it’s important to think optimistically. It can be easy to let the pressure get the best of you, but that will only stress you out and possibly hinder your performance. When negative thoughts of self-doubt pop into your head, give yourself positive reminders, such as:  You’ve prepared the best you can, and that’s what matters. You are capable of doing well. Everything happens for a reason. Listening to music can help you stay focused before the meet by tuning out the high-pressure environment and eliminating distractions. Listen to rap, rock, or dance music to get yourself positively pumped up for your event. Try listening to slower soothing music if you want to relax your mind. Before you start exerting your body, you’ll need to get your muscles loose. Start off by jogging around the track 2 times at a very slow, conversational pace. 2 laps is the equivalent of 800 metres (0.50 mi). Static stretching involves holding a position for 10 seconds while staying still. After you’ve done a little jogging, static stretching will help you continue to loosen up your muscles. Stretch for a total of at least 15 minutes to get your body properly stretched. Some basic static stretches you can do include:  Standing hamstring stretch Standing quadriceps stretch Side lunge stretch Butterfly stretch Prone calf stretch After doing some static stretches, move on to dynamic stretches, which involve movement. These have many benefits in addition to activating your muscles, including improving your range of motion and body awareness. Some dynamic stretches include:  Knee to chest A-skips B-skips High knees Butt kicks


Problem: Write an article based on this summary: Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed.

Answer:
Any words printed within 1⁄2 inch (1.3 cm) of the crease will become part of the binding and therefore be impossible to read.