INPUT ARTICLE: Article: Low tops look good with a wide range of outfits, so you’ll get the most mileage out of them. Their versatility makes them more appropriate than high tops in many situations and settings. You also won’t have to deal with your pants bunching up at the ankles when wearing low tops.  Go with a pair of classic trainers if you wear jeans and t-shirts often. They also look great with chinos. For something edgier, try a pair of low top skate shoes like Converse or Vans. Wear canvas low tops without socks for a laidback summertime look. High tops are known for creating cool, casual looks with a street-ready flair. Pair white high tops with wide-leg, cropped trousers so that your awesome shoes are fully visible. Throw on a white t-shirt and a rolled-up beanie to create a classically cool vibe. For a sporty vibe, wear a hoodie or light jacket.  Avoid jeans with skinny fits and tapered legs with high tops. They will bunch up at the ankle and make your legs look tiny in comparison to the large shoes.  Pair white high top sneakers with straight leg jeans for a classic and casual look. Boat shoes are a must-have for summer. Try a white pair of Sperry’s if you want a stylish pair of boat shoes with a modern design. For a laidback look, wear chinos and a white t-shirt with your boat shoes. Take it up a notch by swapping the t-shirt for a crisp white button-down. Birkenstock sandals are a great summer shoe with boho flair. You can wear them with denim shorts and a t-shirt for a relaxed look. They work great with swimsuits and wide-brimmed sun hats as pool or beach shoes. Pair them with skinny jeans and a short sleeve button up for a slightly more polished look. They pair particularly well with denim and khaki materials, so try wearing them with a pair of denim shorts or a khaki skirt for a cute and casual look. To spice things up a bit, wear fun accessories like beaded drop earrings, stackable bangles, and a boho necklace. Top it off with a quirky or boho-inspired bag for a great summer look.

SUMMARY: Choose low top over high top white sneakers for versatility. Wear white high top sneakers to create sporty and casual looks. Opt for white boat shoes to create a relaxed summertime look. Try white Birkenstock sandals for a laidback vintage vibe. Create a wide variety of casual looks with white flats.

In one sentence, describe what the following article is about: Cold air is very drying, and sunlight reflects off snow, intensifying UV rays. Cover any exposed skin with a broad-spectrum moisturizing sunscreen and use lip balm, both with an SPF of at least 30. Wear body lotion to keep your skin hydrated. Pick running gear that makes it easier for drivers to spot you. There is less light during the winter, especially in the morning or evening, and when the sky is overcast. Wear reflective gear or add reflective tape, and choose outfits in bright colors. These layers will help you stay dry and warm by wicking moisture away from your skin, providing insulation, and protecting you from the wind and snow or rain.  The inner layer should wick sweat away and fit close to your skin. Opt for synthetics or silk. This layer should keep you dry and not feel scratchy against your skin. Avoid cotton because it will hold moisture, which will quickly turn chilly. A good example is a long sleeved tech shirt.  The middle layer is to keep you warm. Pick a fabric that will keep heat against your body without holding moisture, such as a fleece jacket or vest. Experiment to determine how thick this layer should be, depending on the temperatures in your area.  The outer layer should provide protection from wind and moisture. It should also be easy to unzip or remove if you get too warm. A lightweight windbreaker is a good choice, and if you need to take it off, you can tie it around your waist. For your legs, thermal running tights can provide all three layers of protection. Find a pair made of synthetic fibers that wick moisture but still retain heat and have an outer coating to repel water. You will warm up as you exercise, so if your outfit is comfortable when you step outside, you will soon be too hot. Dress for weather that is warmer by 20 degrees Fahrenheit (11 degrees Celsius) than it is outside. Your shoes should provide extra traction for running in icy or wet conditions.Trail running shoes will have a deeper tread to give you more stability. If you’re running in a lot of snow and need more traction, add spikes that you can strap onto your shoes.  Wear shoes with waterproof uppers to keep your feet dry in puddles or melting snow. They should also have breathable liners to wick away moisture. Wear socks that are thick and warm. Like all the layers against your skin, these need to be made of fibers that won’t hold moisture, such as a wool blend. Make sure they cover your ankles to keep them warm. You lose a lot of heat from these areas, and fingers get cold and stiff quickly. Wear a headband to keep your ears warm. If that’s not enough warmth, add a fleece or knit hat. Gloves should be windproof and insulated. Add mittens on top of gloves if your hands are still cold. You can remove these layers if you get hot as you run.
Summary: Protect your skin. Wear reflective clothes. Wear three layers. Keep your legs warm. Dress for warmer temperatures. Choose waterproof shoes with good traction. Protect your feet with thick, wicking socks. Cover your hands and head.

Many colleges have restrictions regarding the types of cooking instruments you are allowed to keep in your dorm room. Review these restrictions before making any big purchases. Items you should check on before buying include:  Coffee maker Blender Microwave Small refrigerator Resealable plastic bins and plastic bags are important since they allow you to store leftovers and make your food supply last longer. Make sure that your plastic bins are microwave-safe. Forks, knives, and spoons are the absolute essentials you need to stock up on, so buy these supplies before you head off to college.  You should also consider buying a can opener, funnel, and any cooking utensils (like whisks and mixing spoons) you might need if you plan to prepare your own food. Cooking supplies also include baking pans, saucepans, and frying pans. You will also need plates, bowls, cups, and mugs when you head off to college. Make sure that your dishes are microwave-safe.
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One-sentence summary -- Know what you need and what you can bring. Shop for a range of food storage containers. Get your essential utensils. Mind your dishes.

INPUT ARTICLE: Article: Stretching your muscles at least once a day will increase your flexibility and mobility, which will allow you to handle the ever-changing demands of a hike. Stretching also helps to expand the muscles of your rib cage and diaphragm, which will help develop a greater lung capacity for hiking.Stretching also helps release tightness in your muscles after a long hike or a challenging workout.

SUMMARY:
Stretch regularly to improve flexibility and lung capacity.