Summarize:

As your body becomes more fit and acclimated to your elliptical workouts, you can increase the intensity of your workouts using the console. Consult with a personal fitness trainer or expert regarding an optimal workout routine based on your personal fitness. A trainer may recommend an ideal frequency at which you should use the elliptical machine.
Pedal on the elliptical machine consistently for between 20 and 30 minutes. Train using the elliptical exercise equipment at least 3 times per week.