INPUT ARTICLE: Article: As you rinse the boneless fillets under cool water, use your fingers to remove any remnants that are stuck to the fillet from the gutting and bone removal process. Gently shake excess water from the fillets, and place them into a glass baking dish. Place the fillets skin side down into the baking dish to make it easier to marinate. Coat the fillets with 2 US tbsp (30 mL) of olive oil, 4 cloves of chopped garlic, and 1 1/2 tbsp (2.55 g) of chopped, dried rosemary. Use your fingers to rub the seasonings into the meat. Then, cover the baking dish and set it in the refrigerator so the fillets can marinate overnight. If you do not want to season your fillets before smoking them, then proceed to soak the fillets in brine after rinsing them. Pour the water into a large container that can hold about 4 US quarts (3,800 mL). Add the kosher salt, and use a spoon to stir the water for 1-2 minutes or until the salt is completely dissolved. This will create a basic brine that will moisten and add flavor to the trout. Sweeten the brine by stirring in 1/2 cup (100 g) of brown sugar. Arrange your trout fillets so that all of them are submerged within the brine. Then, place a cover on the container and set it in the refrigerator to marinate for at least 3 hours. Take a fillet out of the container with the brine, and rinse it under cool water until any excess brine has been removed. Then, use a paper towel to gently dry off the fillet. Discard the brine by pouring it down your kitchen sink, and then thoroughly rinse your sink with hot water. Take each fillet and place them on a baking rack. Make sure the skin side of the fillet is against the rack, as this will help expedite the drying process. If you do not have a baking rack large enough to support all of the fillets, use 2 smaller baking racks instead. Smaller baking racks might also be easier to place inside your refrigerator if it is filled with food. Rest the baking rack in a spot of your refrigerator where the fillets won’t be disturbed. Leave the fillets overnight or for a full 24 hours so they can dry. The skin on the fillets will be shiny or slightly sticky when ready.  If the skin does not seem shiny or sticky, then continue to refrigerate the fillets until the skin appears shiny. The tackiness is key to getting the smoke flavor to adhere to the meat. To make the baking rack easier to transport, set it inside of a baking sheet. This will also keep the raw fish from contaminating other items in your refrigerator.

SUMMARY: Rinse the boneless trout fillets and rest them in a glass baking dish. Marinate the fillets overnight in olive oil, chopped garlic, and dried rosemary. Mix 1 US quart (950 mL) of water with 1/2 cup (150 g) of kosher salt. Submerge each of your fillets in the brine and refrigerate them for 3 hours. Rinse the fillets under cool water to remove the brine. Spread the fillets out on a baking rack, placing the skin against the rack. Refrigerate the fillets on the baking rack for 21-24 hours to dry them.

In one sentence, describe what the following article is about: This will keep the hair out of your way and also prevent the hair from smudging the paint. It's not necessary to use a moisturizer first. Apply paint to the hair, too, if needed. Black face and body paint should be applied after all other colors.
Summary: Cover the hair entirely with a head scarf. Put the face or body paint directly on skin that is dry and clean. Apply face paint to the entire face, even eyelids, using a moist sponge. Paint on the lighter colors before the darker colors for designs that have more than 1 hue.

You may be able to straighten your bob with product and a comb, or your hair might require heat to smooth out. Curly hair can easily frizz, especially when styled with heat. Specialized shampoo can help it stay sleek and smooth. Brush or comb the product through your hair, concentrating on the ends. The heavier the serum, the straighter it will keep your hair. If your hair is only slightly curly, you may be able to straighten it with mousse and a straightening comb alone. Skip the hair dryer, and instead allow your hair to air dry with the serum distributed through it. A flat iron allows you to straighten every curl, regardless how short. Isolate 1- to 2-inch sections of dry hair. Clamp the flat iron around each section at your scalp, then slowly drag it downward to the ends of your hair. Repeat for each section of hair. Because curly hair tends to frizz after heat is applied, you should complete your straight style by applying a pea-sized amount of pomade wax to your locks. The pomade not only adds weight to your hair, but it also seals out moisture that could frizz your straight style.
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One-sentence summary -- Choose how you want to straighten your short curly hair. Wash and condition your hair with products designed for curly locks. Apply hair product such as mousse, silicon cream or straightening serum to wet hair. Straighten your hair with a flat iron. Apply a finishing product to your hair.

INPUT ARTICLE: Article: Working with a PT specialist is a great way to ease back into exercising and sports. Your primary care doctor will likely give you a PT referral along with your OSD diagnosis. While in PT, the practitioner will show you how to properly stretch before and after exercise to ensure the health of your knee. Your physical therapist might also manually stimulate your knee by moving it around or side-to-side. Rest and relaxation is the one of the best treatment avenues for OSD. Your doctor may request that you avoid any jumping, sprinting, or weight training that puts stress on the knee area. Or, your doctor may ask that you avoid all physical activity for a period of months. Following their orders closely will get you back in action sooner. Even when you feel 100% you may need to modify some of your sports activities. For example, if you are a runner, you may need to start exercising on a soft surface, such as turf. To keep your muscle definition while still resting, rely on exercises that require you to manipulate or lift your own body weight. Dips, rows, chin-ups, and push-ups are all safe exercises to complete while recovering from OSD. Your physical therapist will give you a series of exercises or stretches to do for your OSD. Keep this list or printout on hand and follow their instructions. Completing stretches for your hamstring and quadriceps can be particularly useful when healing from OSD. These reduce tension in the leg and knee area while improving blood flow.  To complete a lying hamstring stretch, get down with your back on the floor. Place part of a rope under the ball of one foot. Slowly raise your leg by pulling on your end of the rope. Keep your opposite leg against the ground. Hold your raised leg up in the air for 30 seconds before slowly letting it down.  Continuing with a regular pattern of before and after exercise stretching can also help to prevent a reoccurrence of OSD. Watch to make sure that you are not favoring just one side of your body while minimizing the other. Emphasize balancing out muscular function by switching sides while batting, rotating on all exercises, and not overcompensating for your OSD knee. If you put too much stress on your non-OSD side, then it can develop its own problems. More and more health professionals are suggesting that young athletes, in particular, practice a wide variety of sports instead of devoting all of their time and talents to just one. This will help prevent the overuse of particular muscle groups and bones, such as the knee. Taking a break in between seasons is also helpful.

SUMMARY:
Work with a physical therapist. Limit your exercise activity. Do body strength exercises. Follow treatment recommendations for stretching. Work on muscle balance. Limit sports specialization.