In one sentence, describe what the following article is about: Talk about any troubling symptoms such as excessive anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, thoughts of death, appetite or weight changes, and any other signs that you find worrisome or debilitating. If you suspect a mental health imbalance in yourself or a family member, consider tracking the frequency, severity, and duration of worrisome symptoms until a visit with a counselor or health professional can be arranged. Mental health tests exist for conditions such as depression and bipolar disorder, and many health professionals can also identify potential personality or mood disorders, substance abuse problems, or other conditions that merit further treatment by conducting an initial evaluation during an office visit.
Summary: Visit your health professional. Keep track of your symptoms. Ask for a mental health evaluation.

In one sentence, describe what the following article is about: Use a measuring spoon to measure out two tablespoons of baking soda and dump them into the boiling water. Use a wooden spatula or spoon to mix the powder with the water. Once you're done, empty out the kitchenware and dry it off with a rag. Pour a tablespoon of baking soda into a bowl and slowly add cold water and mix them together until it forms a paste that's a similar consistency to toothpaste. Spread an even layer of the paste that you created over the inside surfaces of your Le Creuset. You can do this with your hands or a paper towel. You can also use the paste to clean the outside of your Le Creuset pan or pot. The paste will start to absorb some of the stains created from burning your Le Creuset. The next day, fill a spray bottle with distilled white vinegar. This will help clean the pot or pan, and will break up the hardened baking soda paste. Grab an old toothbrush and dip it into the paste that you just created. Go in a circular motion across the burnt parts of your kitchenware until there is no more baking soda paste. Avoid using abrasive scrubbers like steel wool because they can scratch your Le Creuset. Rinse your Le Creuset under cold water and dry it off with a cotton rag. If the burned stains remain, you can repeat the steps until they start to lighten.
Summary: Boil baking soda and water in your kitchenware. Mix a tablespoon of baking soda with water until it forms a paste. Spread the paste over the burned areas. Let the paste sit overnight. Spray the area with white vinegar. Scrape and wipe down the hardened baking soda paste. Rinse and dry your Le Creuset.

In one sentence, describe what the following article is about: Not changing the water regularly is the most common cause of illness in fish, so this is one of the most important things you can do to keep your fish healthy. Monitor the water quality and ammonia, nitrite and nitrate levels by using water testing kits from your store. This will tell you how often and how much you need to change.  Never change all of your tank water at one time. This change in water chemistry will likely stress your fish. You should not change more than 1/3 of the water in any 24 hour period. Some aquariums can do ok with changing 1/4 of the water every two weeks. However, most pet fish owners will need to do it more often. Changing 25% of your tank's water every other week helps to dilute and remove nitrates as well as replace trace elements and important buffers used up by bacteria. You will also need to remove wastes hiding in the nooks and crannies of your aquarium. To do this, vacuum the gravel when you change the water. The exception to this is saltwater aquariums that use live substrates at the bottom. If your filter is not removing ammonia properly because it is clogged, your fish will get stressed and eventually die. Cleaning the filter usually involves either rinsing them in used tank water or vacuuming them. Tap water has chlorine or chloramine in it so it’s safe for us to drink. However, these chemicals are toxic to fish and damages their gills, causing stress and illness.  You will need to add the chemical sodium thiosulfate, available at fish stores, to the water before adding tap water to your tank. This will neutralize chlorine in the tap water. Chloramine can be neutralized through the use of products such as Amquel. These chemicals take care of the ammonia and chlorine in the chloramine molecules. If you don’t want to use chemicals to remove chlorine, you can leave circulating water via a filter or air-stone in a bucket or tank for 24 hours. Your fish will get stressed from rapid pH changes in tank water. Aim for a pH between 6.5 and 7.5. This is ideal for most fish.  Tank water tends to become acidic over time because of nitrates that build up. The pH can be raised or lowered using chemicals such as muriatic (hydrochloric) acid or phosphoric acid. Phosphoric acid can raise the phosphate level in your tank and cause algae growth. Always treat water for pH adjustments prior to adding it to the tank. You can also bubble CO2 (carbon dioxide) through the tank via CO2 injection systems. This will lower the pH without the need for chemicals. Aquatic plants can help your aquarium establish its own natural eco-system, protect from early fish loss, release oxygen, keep algae at bay and purify your water. Plants can also make your tank look really cool!   An aeration unit may not be required if you have healthy, aquatic plants in your tank.   Aquatic plants will use up toxic ammonia and nitrites in your tank to grow. Faster growing plants like Cabomba, Ludwigia or Egeria Densa or other stem species can remove a lot of ammonia quickly. Your fish will benefit from having algae eaters control potentially harmful algae in the tank. These include shrimps, snails, and algae-eating fish.
Summary:
Change part of the water regularly. Perform regular maintenance on your filter. Treat tap water. Keep the water pH stable. Add plants. Add algae eaters.