Q: Purchase a journal, notebook, or something similar from an office supply store. If you want, you can also create entry pages on a word processing program and print them off at home. Then, put the pages together in a binder to use as a diary. Use a diary that is long enough so you can track headaches for 2 to 3 months or more. If you intend to use one page per day, a 3-month diary will be 90 pages long. After you get your diary, go through and format it so it has separate columns and will be easy to use. This way, you’ll be able to input important information quick and easy. Some things you should consider when formatting include creating a space for:  Recording the date and time of the headache. In addition, leave a space to write how long the headache lasted and when it ended. A description of the headache, such as the location of where your head hurt and how badly (on a scale of 1 to 10, 10 being the worst) it hurt. Recording circumstances surrounding your headache, such as activities you engaged in and things you consumed (e.g., food, drinks, medication). Recording emotions you felt before the headache started (e.g., note if something happened to upset you), or strange phenomenon you noticed (e.g., lines or spots in your vision, etc.). Noting what helped your headache go away, such as taking a nap, applying a cold compress, or taking medication (note the type and dose). There are a wide variety of headache diary templates on the internet. Different templates emphasize different things, such as headache triggers, pain, or how medicine relieves pain. Spend some time looking at different templates so you can get an idea of what might be most helpful to you.  The National Prescribing Service has a template for a migraine diary.  Look at the National Headache Foundation’s template for a headache diary.
A: Get a diary. Format your diary. Look at other diaries as a model for your own.

Q: . If you want to create more opportunities for you to feel loved, a good place to start is by making some new friends. Try going out to clubs or take a class with your local community center. A community can be even better than a group of friends. Take up a local cause that is important to you, or join an online fan community (or even wikiHow!). These communities can be powerfully supportive and a great way to make your life better. A pet is another way to bring more love into your life. Our animals love us unconditionally and depend on us greatly. You can have a wonderful impact on an animal's life, especially if you get a rescue animal. Joining a church or other religious congregation can be a great way to find friends, a community and a strong support network. Find a congregation that shares your beliefs and try attending regular services and events. If you really think that what you need is a significant other, you can get a boyfriend or get a girlfriend. Just remember that sometimes these relationships bring on more problems than they solve. Volunteering is the best way for you to feel loved while having an incredibly positive impact on your community. You can volunteer everywhere from soup kitchens to hospice services and directly meet people who you help. You will find an incredible sense of fulfillment when you help others in a significant way. Give it a try today!
A: Make new friends Find a community. Get a pet. Join a church. Date someone new. Volunteer.

Q: Choose pants, skirts, and dresses that have details on the backside. By doing this, you can create the illusion of a larger butt in only a few minutes. Some good options include:  Contrasting colors, such as a brightly colored bottom with a darker top. Pieces that include beading, sequins, or other details on the butt. Items that are ruched or ruffled around the backside and hips. Choosing clothing that makes your waist appear smaller will make your hips and butt look bigger. Try wearing a fitted dress, skirt, or top to accent your waist, or try wearing a belt around your waist. You can wear shapewear and body slimmers under clothing to smooth out your thighs and/or midsection, and create an hourglass figure. Shapewear tights and shorts may also help. You can mix and match shapewear to emphasize – or de-emphasize – different parts of your body.  Pieces that slim your thighs and stomach without compressing your rear lend themselves to creating the look of a more toned, rounded butt. Purchase shapewear designed to flatten your midsection while lifting and separating your butt cheeks, giving your butt a larger, perkier appearance.  Do not purchase shapewear in a smaller size. Not only will you have difficulty fitting into it, but too-tight shapewear can lead to health problems. Flaunt what you’ve got with pants, dresses, and skirts that are fitted around the butt, but are not tight enough to flatten your backside. This includes wearing pants, dresses, and skirts that fit snugly but aren’t too tight. Dressing in clothes that flatter your body type can also help.  If you have a large bust but slim waist (ice-cream cone or triangle shape), minimize the bust while drawing attention to the hips and butt. Choose A-line skirts and dresses that flare out at the hips. Define your waist with belted jackets, tops, or dresses. Avoid skinny jeans or pants that taper at the ankle, as well as skin-tight clothing. If you have a boyish or athletic body type, try wearing jeans, pants, or skirts that sit an inch or two below your waist. Accentuate curves with tailored jackets and wrap dresses. For slim individuals, select jeans that have some embellishment – such as embroidery or beaded design – on the back pockets. Avoid oversized or baggy tops and bottoms. If you are smaller on top but larger on the bottom (pear or teardrop shape), try to create a balanced look by wearing bottoms that sit at the waist. These include empire-waist dresses, A-line skirts, and wrap dresses. Avoid skinny jeans or pants that taper at the ankle, tucking your shirt in, or wearing jackets that extend below your waist.
A: Wear clothes that draw attention to your hips and butt. Define your waist with the clothing you choose. Wear shapewear under your clothes. Choose flattering clothing that is fitted around your butt.

Q: If possible, ban cell phone use completely during game play. Pulling out a mobile phone while another player is sparring with an angry wizard will destroy the atmosphere in the room pretty fast.  If natural light spilling in from nearby windows is distracting and/or conveys the wrong mood, cover them with blankets. Set up the game in a room that doesn’t have a lot of other things going on. An empty attic, for example, would be an excellent place to set up. Dim or turn out the lights and use candles. If you’d prefer to avoid possible fire hazards, try repositioning the room’s light sources instead. For example, you could move all the lamps into the next room and allow just a little of their light to spill into the game room.  You can get even more creative by throwing patterned and/or colored scarves over the lampshades. As the plot progresses, make sure to change up the lighting to coordinate with new scenarios and settings. Music is one option, although most contemporary music would throw off the fantasy setting completely. For a no-fuss solution, stream an internet radio station that plays classical, baroque, or Celtic music.  Using non-music sounds can greatly enhance a fantasy setting, as well. For example, you could play a CD that features nature or ocean sounds to intensify jungle or maritime settings and scenarios. Put computers on the other side of the room, out of everyone’s direct line of vision. Have the game master sit in a chair that positions them above the other players. You can also use room elements to mimic setting characteristics. For example, in anticipation of a sea scenario, you could set up a fan in the corner of the room to mimic an ocean breeze.
A:
Turn off the TV and minimize all other distractions. Change the lighting in the room. Use sound to enhance the atmosphere. Rearrange room elements to strengthen the atmosphere.