Article: Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own. Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in women with normal levels of androgen. Have organic spearmint tea with your meals in the morning or at night to reap the benefits of this natural herb. These herbs can keep your testosterone levels low. Look for these herbs in pill or powder form at your local health food store or online. Have these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them. Reishi mushroom contains anti-androgenic properties and can help to block your body from producing too much androgen. This plant can be found as a supplement in pill or powder form. Put powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it. This is a good topical therapy for reducing your androgen levels. You can find rosemary leaf extract at your local health food store or online. Start by checking the label to ensure the herb or plant is the first ingredient listed. Make sure there are no preservatives, additives, dyes, or chemicals listed in the ingredients. Look up the manufacturer online to ensure they provide contact information and have high ratings by consumers.  You can also contact the manufacturer directly to confirm the supplements have been tested by a third party. Keep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them. The best way to ensure the supplements are safe is to bring them to your doctor's office and discuss them with your doctor.
Question: What is a summary of what this article is about?
Speak to your doctor before using any supplements. Have spearmint tea 2-3 times a day. Try anti-androgen herbs like licorice, peony, and saw palmetto. Take reishi mushroom supplements to reduce your androgen levels. Try rosemary leaf extract. Confirm the supplements are safe to take.

It's up to you whether you want a single color or a variety of colors. Just be aware that while using more than one color can produce a “designed” effect, too many colors may disrupt the flow of the quotes. Choose markers that have a strong pointed felt tip. If you can't find a Sharpie pen, look for a permanent paint pen that gives you the same command as a ballpoint pen.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Create-a-Quote-Teapot-Step-3Bullet1.jpg\/v4-460px-Create-a-Quote-Teapot-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Create-a-Quote-Teapot-Step-3Bullet1.jpg\/aid2470774-v4-728px-Create-a-Quote-Teapot-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You don't want the first mark to be on the teapot, as your pen may not be fully inked. Write a few words on a separate sheet of paper first and get a feel for how the pen writes first. Once you're happy that it's flowing properly and that you can write with it comfortably, then apply it to the teapot. Try an inconspicuous part of the teapot first, to see how it looks and to test how it sets.
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One-sentence summary --
Use Sharpies (permanent marker pens) or paint pens for writing the quotes. Test drive the pen before applying it to the teapot.