Summarize the following:
If your extended family is too large for you to see everyone on either Christmas Eve or Christmas Day, use Boxing Day to include them in your holidays. Have a formal holiday feast or keep true to the more relaxed spirit of Boxing Day and have a simpler get-together. Popular food served as a Boxing Day meal includes leftover Christmas turkey served as sandwiches or another full meal, or alternately a cold ham or roast beef served as a buffet to minimize prep and cooking. In the UK and Canada, many restaurants welcome large parties for Boxing Day carveries, or buffets serving roast meats carved to order. If you’ve already checked family off your list of holiday duties, feel free to make Boxing Day a time to spend with friends instead. Go to a sporting event or watch one at the local pub. Or just hang out together at someone’s home. Put the formality of the holidays behind you. Host a potluck where everyone’s free to get rid of their leftovers. Make it a pajama party if you want to make it even less formal and more inviting. Tune into the football marathon on TV, zone out, and be merry. Since sports and exercise are such a large part of Boxing Day, stay in the spirit and have the whole family get some exercise. Use this extra time together to go for a long hike through the woods or walk through the streets. Take the young kids to see this family-friendly piece of lively theater based on fairy tales, which is traditionally performed on Boxing Day. Sing along with the musical numbers and interact with the performers onstage.

summary: Visit family. Spend time with friends. Keep it casual. Go on an outing. Attend a pantomime.


Summarize the following:
Both acute and chronic renal failure are often preceded by certain medical conditions. If you know you have any of the following conditions, be especially wary of any kidney failure-like symptoms you may develop and promptly consult with your doctor for further guidance:  Myocardial infarction, or heart attack. Blockages of the urinary tract. Rhabdomyolysis, or kidney damage due to muscle breakdown. Hemolytic uremic syndrome, or the obstruction to the small vessels inside the kidney. If you notice symptoms attributed to renal failure and you have one of the following conditions, consult with your doctor for further guidance. Conditions which can lead to chronic renal failure include:  Poorly controlled diabetes. Longstanding hypertension, or high blood pressure. Chronic glomerulonephritis, or the inflammation of tiny filters in the kidney.  Certain genetic diseases like polycystic kidney disease, Alport’s syndrome, or Systemic Lupus. Kidney stones. Reflux nephropathy, or the backwards flow of urine back into the kidneys. A diagnosis of renal failure, chronic or acute, often takes the form of blood tests, imaging tests, urine output measurements, urine tests, or a kidney biopsy.

summary: Be aware of conditions leading to acute renal failure. Be aware of common causes of chronic renal failure. Learn about how renal failure is diagnosed.


Summarize the following:
Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm. It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.   Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances. Take time to do the things that make you happy.  Satisfy your desires. Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content. You are who you are.  Take pride in your individuality. Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all. Find contentment in where you are, who you are and what you are doing. Accepting your life as it is and yourself as you are will help you to feel inner peace. Rectify your errors when possible.  Relieve your mind. Everyone makes mistakes. To feel peace, you should admit when you are wrong. Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.
summary: Be patient. Experience the current moment. Try not to prejudge. Be happy. Have pride. Be content. Take responsibility. Be optimistic.