Summarize the following:
Use the vinegar and water solutions in the proportions above and a clean rag. Dip the rag in the solution in the bucket and wring it out entirely so it is only a damp. Rub the floor with the damp rag, working in sections. Wet the rag as often as needed as you cover the floor.  Alternatively, clean using the vinegar in the spray bottle and a clean rag.  Spray the vinegar and water solution on the floor and wipe it up with your rag. Dry the floor as you go with a clean rag. Spray a solution of white vinegar and water in the ratios above on tough, sticky messes. Next, scrub the mess with a scrubbing sponge. Only use a semi-abrasive pad. Finally, wipe up the mess with warm water and dry the floor completely with a clean rag. Add 3 teaspoons (14.786 mL) of white vinegar to every 16 ounces (473.176 mL) of distilled water you use in your steam mop. Trigger the steam infrequently to prevent getting your floor too wet. If possible, lift the mop off the floor when you trigger the steam so it just lightly wets the cleaning cloth. Wipe any moisture off the floor with a clean towel or rag after steam cleaning your hardwood floor.

summary: Clean small areas manually with vinegar and a cloth. Scrub sticky messes with a sponge. Use a vinegar solution in your steam mop.


Summarize the following:
When you notice the fruit, apply a liquid fertilizer to the soil surrounding your fig tree. Use a liquid fertilizer that's high in potassium. Once you've harvested all the fruit on your fig tree, stop fertilizing it weekly. You can use tomato plant fertilizer to fertilize your fig tree. Container-grown fig trees need more fertilizer to keep the limited supply of soil healthy. Rotate each week between a liquid fertilizer that's high in potassium and a general fertilizer. Add the fertilizer directly to the soil in the container. Giving your fig tree too much fertilizer can cause excessive leaf growth. The extra growth will take energy away from the fruit on the tree, which can negatively impact your harvest. Only fertilize your fig tree once you notice fruit growing on it, or throughout the spring and summer if it's planted in a container.

summary: Fertilize your tree weekly with liquid fertilizer while fruit is growing on it. Fertilize your tree weekly during spring and summer if it's in a container. Avoid fertilizing your fig tree more than necessary.


Summarize the following:
This exercise can only be done if you or your gym has a weight machine tower with attachable cables. You will need a standard handle (often made of plastic, rope, metal, or rubber). Attach the handle to the cable’s metal ring. Move the cable to the highest rung of the pulley system. The wood chop can also be performed with an exercise ball. Stand next to the cable (rather than facing it). Grab the cable with the closest hand. Step away from the tower, about an arm's length, while holding the cable. Make sure there is tension in the cable and your arm is straight. Your arm and the cable should be on the same angle. That is, your arm should not be bent downwards from the cable. Place your feet shoulder-width apart. With your other hand, reach up to the handle. Both hands should be grasping the handle now. Grasping the handle, twist your upper body and move the handle diagonally downwards across your torso. Aim for your outer knee. During this time, your inner foot (closest to the tower) should pivot and you should keep your knees bent. Keeping your arms straight, return the handle to its original position. Do not bend your back. Perform three full sets. Then reverse your body’s position. Repeat the moves on the other side of your body.  During the exercise, focus on keeping your abs tight.  This exercise is quite complicated. If you have access to a trainer, please ask for instruction before completing this move.
summary: Set up the equipment. Find your position. Complete the move. Complete ten repetitions.