State how many rak’ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak’ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak’ah of Witr.  Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, “Assalaamu Alaykum wa Rahmatullah.” You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak’ah. For example, you can choose from the following options for praying Witr:  Pray a one rak'ah Witr prayer. You have now performed the Sunnah.  Pray a three rak’ah Witr prayer. There are two options for performing the three rak’ah Witr prayer. In the first option, you can pray the three rak’ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak’ah and then pray one more rak’ah. Pray a five or seven rak’ah of Witr. If you want to perform a five or seven rak’ah, you should perform the rak’ah continuously and then offer one tashahhud and say the tasleem at the end.  Pray a nine rak’ah Witr. Perform the rak’ah continuously, one after another. In the eighth rak’ah, you should perform the tashahhud. In the ninth rak’ah, you should offer the final tashahhud. Finally, you should say the tasleem. Pray an eleven rak’ah Witr. If you pray an eleven rak’ah Witr, you should say tasleem after every two rak’ah.
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One-sentence summary -- Silently state your intention to pray Witr. Learn how to perform one prayer unit or rak’ah of Witr. Learn to offer the tashahhud. Teach yourself to say the tasleem and give peace. Pray an odd number of rak’ah for your Witr prayer.

Q: To secure the square pieces, use a zigzag stitch again. Remove the pins as you go. Backstitch the squares a couple of times as well to be sure that the Velcro stays in place. . The diapers are now finished and you can use them as soon as you need them!
A: Use a zig zag stitch around the squares to secure them. Use the cloth diaper the next time your baby needs a change

Article: “SPF” refers to a sunscreen’s “sun protective factor,” or how effectively it blocks UVB rays. The SPF number reflects the amount of time it takes to sunburn wearing the sunscreen vs. not wearing the sunscreen.  For example, an SPF of 30 means that you can spend 30 times as long in the sun before burning compared to not wearing any sunscreen at all. So, if you would usually begin to burn after 5 minutes in the sun, an SPF of 30 would theoretically allow you to spend time outside for 150 minutes (30 x 5) before you burn. However, your unique skin, your activities, and the sun’s intensity all cause variation in how effective sunscreen is, so you may need to use more than other people. The SPF number can be tricky, because its protection doesn’t increase proportionally. Thus, SPF 60 is not twice as good as SPF 30. SPF 15 blocks about 94% of UVB rays, SPF 30 blocks about 97%, and SPF 45 blocks about 98%. No sunscreen blocks 100% of UVB rays.  The American Academy of Dermatology recommends an SPF of 30 or higher. The difference between extremely high SPFs is often negligible and not worth the extra money. SPF refers only to the ability to block UVB rays, which cause sunburn. However, the sun also emits UVA rays. UVA rays cause skin damage, such as signs of aging, wrinkles and dark or light spots. Both increase your risk of skin cancer. A broad-spectrum sunscreen provides protection from both UVA and UVB rays.  Some sunscreens may not say “broad-spectrum” on the packaging. However, they should always state whether they protect against UVB and UVA rays. Most broad-spectrum sunscreens contain “inorganic” components such as titanium dioxide or zinc oxide, as well as “organic” sunscreen components such as avobenzone, Cinoxate, oxybenzone, or octyl methoxycinnamate. Because your body expels water through sweat, you should look for a water-resistant sunscreen. This is especially important if you are going to be very active, such as running or hiking, or if you’ll be in the water.  No sunscreen is “waterproof” or “sweat proof.” In the US, sunscreens cannot market themselves as “waterproof.”  Even with water-resistant sunscreen, reapply every 40-80 minutes or as directed on the label. Some people prefer spray sunscreens, while others prefer thick creams or gels. Whatever you decide, make sure you apply a thick, even coating. The application is as important as the SPF and other factors: if you don’t apply it properly, the sunscreen won’t do its job.  Sprays may be best for hairy areas, while creams are usually best for dry skin. Alcohol or gel sunscreens are good for oily skin.  You can also purchase wax sunscreen sticks, which are good for applying near the eyes. This is often a good choice for children, as it avoids getting the sunscreen in the eyes. They also have the benefit of not spilling (such as in a purse) and can be applied without getting lotion on your hands. Water resistant "sports type" sunscreens are often sticky, so they are not good choices for applying under makeup.  For acne-prone individual, take care in selecting your sunscreen. Look for those that are designed specifically for your face and will not clog pores. These often have higher SPF (15 or higher), and are less likely to clog pores or increase acne breakouts.  Many acne-prone individuals find that zinc oxide-based sunscreens tend to work best. Look for "non-comedogenic", "will not clog pores", "for sensitive skin", or "for acne-prone skin" on the labels. If you see any allergic reaction or skin problem, buy a different sunscreen. Repeat the process until you find the right sunscreen, or talk to your doctor about recommended brands if you have sensitive skin or allergies. Itching, redness, burning, or blisters are all signs of an allergic reaction. Titanium dioxide and zinc oxide are less likely to cause allergic skin reactions.
Question: What is a summary of what this article is about?
Look at the SPF number. Choose a “broad-spectrum” sunscreen. Look for a water-resistant sunscreen. Decide what you like. Go home and try a small portion around your wrist.