Article: In addition to your reference list, when you write something that refers back to a work you've cited, APA style requires you to add the last name of the author and the date the book was published in parentheses at the end of the sentence.  Example: "(Doe, 2008)." For 2 authors, separate the names with an ampersand. Example: "(Doe & Rowell, 2008)." For 3 or more authors, list all last names in the first in-text citation. Example: "(Doe, Rowell, & Marsh, 2008). In subsequent in-text citations, use the last name of the first author only, followed by the abbreviation "et. al." If you include the author in the text of your paper, add the date in parentheses after the author's name. For example: "Doe (2008) found that students who came home for Christmas often had difficulty re-adjusting to life with their parents." You may find that the same fact you mention in your paper is supported by multiple books in your reference list. If you need to cite more than one work in the same set of parentheses, put a semi-colon between them. Example: "(Berndt, 2002; Harlow, 1983)." When you cite a book in APA, you type the title in sentence-case in your reference list. However, if you name the title in your actual paper, use title case, capitalizing all words that are longer than 4 letters.  Put quotation marks around shorter works, such as chapters or articles. Example: "A New Story Dawns" If you're using the title of the whole book, it should be in italics. Example: Coming Home for Christmas: Stories About College Life If your paper includes a direct quotation from one of the sources you have listed in your reference list, type the page or pages where that specific quote appears in parentheses at the end of the quote.  Example: According to Doe (2008), "students coming home on school breaks have trouble re-acclimating to their parents rules" (p. 24). The page number should always follow immediately after the quote, even if the quote appears in the middle of a sentence.
Question: What is a summary of what this article is about?
Use the author-date system for in-text citation. Separate multiple works with a semi-colon. Format titles referred to in your text correctly. Add page numbers for quotations or paraphrases.
Article: Ginger has been used for a long time to help treat nausea from many different causes. It works by suppressing certain types of brain and gut receptors that are related to the sense of nausea. If you want something to take with you while you’re out, consider buying candied ginger. You can simply pop one in your mouth if you experience a bout of nausea while on the go. These can be especially helpful for pregnancy nausea. You can buy ginger tea bags from the store, or you could use fresh ginger to make a soothing cup of tea at home. Brew and sip a cup slowly to help ease nausea. Ginger ale has long been touted as a great reliever of nausea, but not all fizzy ginger ales actually contain ginger and instead use an artificial flavoring. If you’re going to use ginger ale, look for a product that contains real ginger and minimal sugar. While there isn’t a lot of scientific research to quantitatively prove that peppermint cures nausea, it definitely won’t hurt you and may provide some relief. Many people find it to be a soothing beverage that helps reduce nausea. Brew a cup of tea by steeping a peppermint tea bag in a cup of hot water for about 5 minutes. Use peppermint essential oils in a diffuser to distill the fragrance into the air. Lay down or sit in a comfortable position and do some deep breathing exercises. You could try closing your eyes and inhaling through your nose for 5 seconds, then exhale through your mouth for 5 seconds. Repeat this for 5 minutes to try and relieve your nausea.  Use caution when trying aromatherapy if you have asthma. Strong scents can cause wheezing or troubled breathing in people with asthma. Nausea can be such an uncomfortable sensation, and sometimes it might feel like you can’t do anything else because of how sick you feel. Hopefully, taking a few minutes to check in with yourself and breathe in a calming scent will give you some relief! This may be more helpful if you’re experiencing nausea from pregnancy, motion sickness, or an ongoing illness. These bracelets target the PC6 pressure point on the inside of your wrist, which some studies have shown can help reduce nausea. It definitely won’t hurt you, so give it a try!  These are also commonly called sea-bands, as they are promoted as a cure for seasickness. More scientific study is needed to determine if acupressure bracelets are truly helpful, but they bring relief to some people and won’t hurt to try.
Question: What is a summary of what this article is about?
Use ginger capsules to help ease nausea naturally. Brew ginger tea if you prefer to not take a supplement. Drink peppermint tea to help calm your stomach and relieve nausea. Practice deep breathing coupled with peppermint aromatherapy. Wear an anti-sickness acupressure bracelet to help relieve nausea.
Article: The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not even be aware of it. Taking steps to minimize your stress could create a significant change in your hair's health. Take some time to think about what stresses you out the most, then decide whether to remove the stressor or to learn new coping techniques.  You can't always eliminate stress, but you can change how you deal with it. When you feel stressed out, try practicing deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation. Practicing mindfulness, where you focus on what's physically around you in the moment rather than worrying about things you can't change, is also an effective technique for managing stress. In some cases, you might be able to make changes that remove the stress from your life. For instance, if you're constantly stressed out about your job, you might consider changing careers. If there's a person in your life who makes you feel stressed, it might be better for you to spend a little time away from them. It’s not always easy to get all the nutrients that your hair needs to grow, so help your body out by taking supplements. Take a multivitamin that contains iron, B vitamins, zinc, and protein once a day. It may take several months, but you should start seeing shiny, thick locks. Other hair-friendly supplements include ingredients like biotin, niacin, amino acids, and collagen. Some medications that create hormonal imbalances can cause your hair to fall out. The most likely culprit for thinning hair is the birth control pill, but any prescription medication that changes your hormone levels could be to blame. Talk to your doctor and see if there is a substitute to your hair-damaging meds.
Question: What is a summary of what this article is about?
Eat foods rich in protein, vitamins B, C, D, and E, and zinc. Minimize your stress Take a hair-boosting supplement if you need more nutrients. Check the side effects of your medications if you notice hair loss.