Problem: Write an article based on this summary: Start a new hobby to distract yourself from your urges. Treat yourself to other things that bring you pleasure. Exercise Meditate

Answer: Choose a fun hobby that really interests you. Watching porn and masturbating are both pleasurable activities, so your hobby should produce a similar effect. For instance, try something like:  Joining a recreational sports team. Making art.  Learning to play an instrument.  Knitting. Building arduinos. Making fighting robots. Taking a martial arts class. When you masturbate or watch porn, your body releases the pleasure hormone dopamine, which makes you want to do it more. This hormone is also released when you do other pleasurable activities, like eating or shopping. That means you may be able to reduce your desire by treating yourself to other pleasures, like your favorite foods, listening to your favorite band, taking a relaxing shower, and shopping. Treat yourself to a variety of pleasurable activities, not just one. For example, eat a piece of candy on Monday, go to an arcade on Tuesday, buy yourself a book on Wednesday, listen to your favorite band on Thursday, go out with friends on Friday, go out to dinner on Saturday, and play your favorite video game on Sunday. for 30 minutes a day to release energy. You might like the feeling that watching porn and masturbating gives you because it helps you feel more relaxed. Luckily, exercise can make you feel the same way. Engage in cardio activity every day to help you release excess energy. Choose an activity that you like so it’s more fun to do it. Go for a brisk walk, run, swim, or take a dance class. You might even consider joining a sports team or going to a gym. to help calm your mind and overcome temptation. Meditation can help you feel relaxed and in the moment, which might help you deal with desire. For a simple meditation, sit or stand in a comfortable position. Then, focus your attention on your breath. When your thoughts wander, bring them back to your breath. Do this for at least 10 minutes. Look for guided meditations online or use an app like Headspace, Insight Timer, or Calm.


Problem: Write an article based on this summary: Measure 1 tablespoon (14.8 ml) (10 g) organic cornstarch into a 1 cup measuring cup. Fill up the rest of the 1 cup (78.75 g) with oat or spelt flour. Dump the ingredients into a mixing bowl and whisk them together.

Answer: Cornstarch will give you the best replica of cake flour. Using organic cornstarch will also give you the healthiest option. You could also use 1 tablespoon (14.8 ml) of arrowroot powder as an even healthier alternative for organic cornstarch. However, arrowroot is harder to use if you haven't baked with it before, and it changes your cake's texture and cooking time. Add spoonfuls of flour to top off the 1 cup, then level it off with the flat side of a knife. Oat and spelt flour are naturally lighter flours, which will help keep the cake fluffy. They're also healthier options—oat flour helps stabilize blood sugar and spelt flour is good for people with gluten sensitivity. You can also use white wheat flour, but then you'll need to add another 1 tablespoon (14.8 ml) (10 g) of cornstarch or arrowroot powder. This type of flour will also add a strong wheat flavor to whatever you're baking. Combine the 2 ingredients completely in order to fully aerate the flour.


Problem: Write an article based on this summary: Get your family involved. Hide the junk food. Forgive yourself. Sit down for meals. Don't skip breakfast. Get enough sleep. Take time to de-stress.

Answer: Most people could stand to be a little healthier. See if your family wants to get in on the action. Talk to your parents about making healthier changes for the whole family. For instance, you could say to your parents, "I don't feel like I'm at a healthy weight, and I'd like to make some changes. What do you think about getting the whole family involved? I think we could all be a little healthier." If possible, it's best to keep junk food out of your house completely. However, if other people in your house still eat it, then you obviously can't do that. You can ask them to hide it away from you, though. Maybe the rest of the family could have a special cabinet for junk food that you don't go into, or maybe they could keep special snacks in their rooms, when possible. If you can't see it, you'll be less likely to eat it. You're going to not do what you're supposed to sometimes. It's just human nature. The key is to do it in moderation. Try to do the right thing about 90 percent of the time, and you'll be fine. Beating yourself up isn't going to help the situation. It's best if you can sit down to a meal with your family, as you can all enjoy a healthy meal together. However, even just sitting down for a meal instead of eating standing up or in front of the television can help you pay attention to what you're eating and learn not to mindlessly plow through your food. If your parents aren't much into cooking, maybe you can learn a few simple, healthy meals to cook for your family once and a while. For instance, baking fish in the oven is fairly simple, and perhaps you can learn how to boil vegetables. If you're interested, ask your parents if you can take a basic cooking class. Breakfast gives you enough energy to start your day. Plus, when you eat breakfast, you won't be as hungry later. That means you won't be as tempted to snack throughout the day. Include a little bit of protein, whole grains, and a fruit or veggie if you can. For instance, try a bowl of oatmeal with some low-fat yogurt and blueberries. You could also have whole-grain toast with boiled eggs and a side of strawberries. This step is easy, though it can be hard if you're busy or a night owl. Basically, getting enough sleep can help you be healthier and lose weight. If you're in school, you need to get 9 to 11 hours every night. Let's face it, life as a kid can be tough sometimes. You've got school and friends and family to deal with. But stress can also make you gain or keep on weight. You're not going to make stress go away completely, but you can learn ways to cope with it.  One way you can deal with stress is to write about it. Keep a journal, and at the end of the day, write about what's bothering you that day. Just writing it can help take a load off your mind.  You can also try meditation or deep breathing. It's not as crazy as it sounds. Deep breathing is literally just taking a moment to focus on your breathing. Close your eyes. Focus only on your breathing. Breathe in slowly through your nose, counting to four in your head. Hold your breath for four counts, then breathe out slowly. Try to block out any other sensations or thoughts. Continue breathing this way for a couple of minutes until you feel yourself calming down.


Problem: Write an article based on this summary: Round up the ingredients for the volcano from the kitchen. Let the dough dry for 1-2 hours before shaping.

Answer:
You'll be making a simple clay, much like Play-Doh. You'll need:  6 cups of flour 2 cups of water 4 Tablespoons Vegetable Oil 2 Cups of Salt An old plastic water bottle, cut in half. Food Coloring (optional) You want it to be wet enough to work with, but not so dry that it crumbles or falls apart. You can always add a touch more water if need be, but not too much.