Problem: Write an article based on this summary: Add high-fiber, low-fat foods to your diet. Go for foods rich in omega-3. Avoid foods high in refined carbohydrates and sugar. Exercise

Answer: Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.


Problem: Write an article based on this summary: Using a ruler, draw out the basic axes. Measure out the groups. Measure out the vertical axis. Draw the bars. Add some color.

Answer: These are the vertical and horizontal lines that form basic outline of the histogram. If you have trouble making the right angle where the axes meet, go ahead and cheat: use a corner of a sheet of paper! In a histogram, the data is visualized in groups. These groups are evenly distributed, so you'll need to make set marks along your lower axis. For example: 0-4 apples, 5-9 apples, 10-14 apples, etc at 1", 2", and 3" along the axis. The vertical axis in a histogram is always for frequency. What measure of time is necessary, though, is up to your data of course (but the numbers will still need to be equally spaced). Just be sure to leave extra room at the top to make your chart easier to read.  If the upper limit of your histogram is 54, for example, you should make the highest number on the axis 60. If the frequency doesn't start until a fairly high number, you can cut out many of the numbers below it. For example, if the first frequency is 32, you can start the chart at 25 or 30. Draw the horizontal top line for each interval or group lightly, at the level that data was measured. Then, draw in the bars centered over the data point they represent. Make sure the bars are even and the same width as each other. Generally, histogram bars are supposed to touch, but if you have no results for a particular group, then don't worry about it. Add different colors to the histogram rectangles with colored pencils, markers, or crayons to help differentiate among the intervals.


Problem: Write an article based on this summary: Layer on polysorbate cream. Spread on mayonnaise. Cover the tarred area with household oils. Cover the tar with petroleum jelly. Avoid toxic chemicals.

Answer: Apply Neosporin ((polymyxin B sulfate-neomycin sulfate-gramicidin) or Tween 80 (polyoxyethylene 20 sorbitan mono-oleate) to your skin with tar on it. Allow it to work into the tar and your skin for a few minutes before gently wiping it away with a clean cloth or rinsing it off with warm water. This may be the most effect and safest way to remove tar. These two products break down tar, are virtually non-toxic, and may cause less pain and damage to your skin. Apply a thick layer of mayonnaise over the cooled tar. Let the mayonnaise work into your skin for at least 30 minutes. This allows the mayonnaise to break down the tar. Then, gently wipe away the mayonnaise and tar from your skin with a clean cloth or soft brush. Follow up by cleansing the affected skin to remove any residue, stains, or bacteria. Look through your pantry for different types of oil you eat or put on your skin. Pour a generous amount of your chosen oil over the tar and surrounding skin. Allow the oil to work into the tar for 20 minutes. Then gently peel or scrape the tar off of your skin. Wash or wipe off excess oil and tar with a mild soap, clean water, and a soft cloth. The following household oils can also remove tar from your skin.  Sunflower oil, which may be especially effective Butter Baby oil Canola Coconut oil  Olive oil Spread a layer of petroleum jelly over your tarred skin and the surrounding area. Wait five minutes to let the petroleum jelly work into the tar. Then gently wipe away the excess petroleum jelly and tar from your skin. Follow up by cleansing and rinsing your skin to remove lingering tar or stains. Reapply petroleum jelly if you still have tar or stains on your skin. You may get suggestions to remove tar from your skin using household items such as nail polish remover. Steer clear of anything potentially toxic because your skin can absorb it and the product may harm your health. Avoid the following household items on your skin to remove tar:  Alcohol Acetone Nail polish remover Kerosene Ether Gasoline Aldehydes


Problem: Write an article based on this summary: Wear the proper safety gear to protect yourself. Estimate the felling zone using an axe. Cut a way for two escape routes using garden pruners. Examine the tree for potential problems. Create a notch cut using your axe. Cut the tree horizontally with a chainsaw using the apex as a guide.

Answer:
Cutting down a tree is no small feat, and before you start, you need to wear the right protection. Always wear a logger's helmet, earmuffs, a face screen, safety glasses, thick gloves, and Kevlar chaps.  A helmet protects you from falling branches, earmuffs and a face screen protect your face and ears, and safety glasses keep the dust out of your eyes. Kevlar chaps stop chainsaws the instant the bar hits your leg. Most trees are taller than you think and can reach farther on the ground than initial estimates. By using the "axe handle trick," you can determine how far the tree is going to fall.  Hold your axe vertically at arm's length and close one of your eyes. Either walk toward the tree or back away from it until the axe is even with the treetop and the bottom even with the base. Your feet should be located where the treetop rests after falling. Add 1 to 2 feet (0.30 to 0.61 m) of extra room just to be safe. Although many crepe myrtles won't be tall enough to pose serious damage, some can reach up to 33 feet (10 m). For these trees, cut away any brush around their trunk using garden shears and lay out two escape routes on the side of the tree. Each escape route should be around 45 degrees from the other in opposite directions. Think of the felling direction as the bottom line of a capital "Y", and the two top lines the escape routes. Before cutting down the tree, look out for loose branches, dead branches that are still attached, and buildings, fences, or power lines that are in the felling zone.  Loose or dead branches should be removed prior to cutting. Determine which direction the tree is leaning by looking for the side with the heaviest load/branches. If your felling zone contains buildings, fences, or power lines, stop here and call a professional. Using an axe, make a notch cut that is 1/5 of the way into the tree’s trunk. The bottom cut should be 30 degrees from the horizontal plane, while the top cut should be 60 degrees from it. The notch cut will be the direction the tree falls.  Always start with the top cut. If you meet the top notch perfectly when making the bottom cut, the wedge will drop out. If you don't, you will have to extend the cuts from the top or bottom to let the wedge drop free. Your felling cut should be level with the apex of your notch. Draw a line with a piece of chalk connecting both sides for a guide.  Once the tree begins to lean, pull your saw free, hit the saw's chain break, and move to one of your escape routes. Keep your eye on the tree so that you can properly react if it falls in a way that conflicts with your plan.