INPUT ARTICLE: Article: Also called "cradle cap" in infants, seborrheic dermatitis causes greasy yellowish or reddish scaling, most commonly on the scalp, face, or genitals. On your face, it’s usually found around the eyebrows or the sides of your nose. The most common symptoms are flaking or dandruff on the scalp and eyebrows, scaly and red skin, itchiness, and crusty eyelids. Especially for mild cases, an over-the-counter anti-dandruff shampoo is often sufficient to relieve the symptoms of seborrheic dermatitis. Choose a dandruff shampoo with ingredients such as pyrithione zinc, tar, selenium, ketoconazole, or salicylic acid to help remove scaly patches and dandruff.  Depending on the type of shampoo you use, you can shampoo between 2-7 times per week. Leave the shampoo on your hair for the recommended amount of time on the bottle. Alternate shampoos to find the most effective one for you. Skin cleansers, aftershaves, cosmetics, and fragrances that contain alcohol can aggravate your seborrheic dermatitis and make your symptoms worse. Look for hypoallergenic products that are unscented, alcohol-free, and suitable for sensitive skin. Most cases of seborrheic dermatitis can be treated with over-the-counter methods and will generally clear up after a week or so. However, more severe cases might require more serious medical intervention. Talk to your doctor about treatments or medications they can prescribe to help treat your symptoms.  Some of these treatments might include:  Prescription-strength corticosteroids Antifungal shampoos, creams, and oral medications Antibacterial gels and creams Light therapy Immune system suppressants

SUMMARY: Check for yellow or reddish scaling on the scalp, face, or genitals. Use over-the-counter antidandruff shampoo to wash your scalp. Avoid skin products that contain alcohol. Talk to your doctor if your symptoms don’t improve after 2 weeks.

In one sentence, describe what the following article is about: Shuffling is easier with a smaller number of chips, and six is the minimum amount needed. It will be helpful if you pick three chips of one color and three chips of another. If you don't own any poker chips, you can practice with six coins of equal size instead. While the shuffling method will be the same, coins are a little more difficult to work with. Separate the chips by color. The different colors will help you to distinguish between the two different stacks. If you shuffle correctly, you will end with one stack of alternating colors. Position them parallel to you. Shuffling will be easier to do on a soft surface. Consider practicing on a bed, pillow, couch, or some felt at first. As your shuffling skills improve, you can switch to a hard surface. Your hand should be roughly parallel with the flat surface, while your fingers should point face down, touching it at their tips. Your thumb and index finger should be up against opposite sides of one stack with your thumb closer to your body. Your pinky and ring fingers should be up against the other stack. Place your middle finger between the two stacks at the side further from your body. Apply slight pressure to the two stacks with your thumb, index finger, ring finger, and pinky. Hook your middle finger so that its tip is slightly under the two stacks at the center. Pull up with your middle finger and then let the two stacks fall back down.  Squeeze your fingers while doing this so that the stacks come together. Run your middle finger along the two stacks as they fall back down. Use your middle finger to control how the chips fall, alternating the two stacks perfectly. Once they have been laced together, complete the shuffle by squeezing your hand completely, creating a single stack with six chips. Lift the top three chips off of the tall stack between your thumb and middle finger. Place these chips next to the bottom three, creating two stacks of three like you started with. Shuffle again, split, and repeat until you are able to do everything in one fluid motion.
Summary: Start out with six chips. Divide the chips into two stacks of three each. Place the two stacks on a flat surface in front of you. Position your dominant hand over the chips. Push the two stacks together while pulling your fingers up. Guide the chips with your middle finger. Split the stack and do everything again.

INPUT ARTICLE: Article: While it can be a blow to your pride, you should understand that you are responsible for the grade you have received. Conflicts with professors can happen, and external factors can affect your grade, but in most situations, you have to realize that if you want to improve, you have to act. Realize that bad things unfortunately happen in life. While getting a bad grade may put you in full panic mode, you have to put the situation into perspective in order to get to that Zen place. Do you have your health? Do you have a family who loves you and friends who rally around you? Count your blessings. Remember that while grades are important, they aren’t the only thing that should matter in your life. When you are upset, it is all right to discuss it with a friend or family member. Do not feel as though you have to keep it to yourself. It is understandable if you are concerned about disappointing your parents, ruining your GPA, or making a bad impression on your professors. Know that you can pull through this and that you can find support.  You can even book an appointment with your college's mental health counselors (often known as the Campus and Psychological Services or CAPS). These are trusted professionals who are trained to help stressed out and upset college students. Do not go on the internet and write your complaints online. These can be seen by other students, college officials, or possibly your professors. There can be many consequences from this. Talk in private to a friend or counselor. While you may be stressed out, now is not the time to neglect your well-being. Get ice cream with a friend, watch a movie, or take a bubble bath. Do an activity that relaxes you. The goal is not to run away from the bad grade but to put yourself in a mental state where you can deal with it. Once you are relaxed, look back over your grade. You are more than your grades. Good grades can give you great validation, but you should not let bad grades make you feel worthless.  A bad grade does not mean you are stupid or that you are incapable of graduating college. Everybody has other great talents, qualities, and characteristics that can't be measured by a grade in school. When alone in your room, take a few minutes to close your eyes. Breathe in and out deeply, making sure to focus on your breath. Allow your thoughts to drift away. Think about nothing, and whenever your grade anxieties surface, push them away. You can try using soft music to help calm you. Try meditating for fifteen to thirty minutes.  If it is hard for you to meditate for a long time, try using a meditation app, like The Mindfulness App or Headspace. These offer guided meditations to help you keep your focus. Yoga is another great way to keep calm and achieve zen. Many campuses offer yoga classes. Check with your campus gym to see if you can sign up for a class. Sometimes you don't have time to meditate when you feel anxious or panicked. You can use short relaxation techniques to soothe your mood. Stop what you are doing. Close your eyes, and count to ten. Visualize a calm and happy place, such as the ocean or a babbling brook. These techniques will help your body relax, and they will release any anxiety you have.  You can tense your muscles and slowly release them during your count. Or you can squeeze a stress ball and slowly relax your grip.  While visualizing your happy place, try to invoke all of your senses. If you are on the ocean, imagine the wind, the salty taste of the air, and the sand between your toes. This will make visualization more effective. Remember to breathe deeply. Breathe in and out for every count up to ten. Some people are so distressed about their grades that they start partying harder to forget about it, starting a vicious cycle. When you are stressed out about a bad grade, try to avoid drinking until you have calmed down.

SUMMARY:
Take responsibility for the grade. Put the situation into perspective. Speak to a trusted confidante. Give yourself a break. Remind yourself that grades do not determine your self-worth. Meditate. Calm down during panic attacks using relaxation techniques. Avoid drugs and alcohol.