INPUT ARTICLE: Article: Many online sites, magazines or books offer reviews by a fitness expert or a number of other consumers.  Reading over a few of these reviews may clue you in on the quality of the DVD you're interested in. Pay attention to both positive and negative reviews.  Try to understand why the user did or didn't like the DVD - did it promise something that wasn't achievable?  Were the workouts described appropriately?  Were the workouts easy to follow?  They may point out aspects of the DVD that will prompt you to purchase it or not. Consider what your current fitness level is - are you a beginner?  Or are you a well-seasoned exerciser?  This information will help you decide which exercise DVDs are appropriate for you level.  Read reviews or descriptions on the DVD to find out what fitness level is required.  Most DVDs will provide some information regarding the types of exercises performed in the routines and how fit you need to be to complete them. Also think about your goals.  Some DVDs have both beginner, intermediate and advanced programs included.  Even if you start at the beginner level, you may be able to move up to more advanced routines as your fitness level improves. A variety of online sites offer fitness DVD rentals.  In addition, you may be able to borrow some DVDs from your local library.  This may be a good option before committing to a DVD and purchasing it.  You'll be able to try out a variety of programs, trainers and types of exercises before spending your money on something you may not like.  Consider the length of the routines.  Depending on your time, you may want to have a variety of length options to fit into your schedule.  Look for DVDs that offer quick workouts in addition to full length workouts. You may start out with just 1 DVD.  However, you may get bored with those routines, so having a few more DVDs to keep things interesting may help keep you motivated long-term. Watching free videos online is another alternative to purchasing DVDs.  Many fitness sites offer short, free videos to follow along with at home. It's the combination of both types of physical activity that produces the best results and will help maximize your weight loss.  This may also help cut down on cost of multiple DVDs and save you time from doing multiple workouts. If you're lacking on time try routines that do both cardio and strength training at the same time.  Or, just go for cardio as this burns the most calories per minute compared to strength training. Like many nutrition, diet and fitness products, not all exercise DVDs deliver what they promise.  Be wary of programs that look too good to be true.  Any program that promises large quantities of weight loss in a short amount of time is most likely not safe and is most likely not promoting accurate or reliable information.  The best weight loss occurs in small amounts of longer periods of time.  Also be aware of exercise programs that promise you significant increases in fitness levels or muscle mass in just a short amount of time or in few minute increments.  Again, it takes time, energy and patience to increase your aerobic fitness levels and to increase muscle mass.

SUMMARY: Read user reviews. Rate your current fitness level. Rent or borrow DVDs. Choose a DVD that incorporates both aerobic and strength training exercises. Avoid gimmicks and "quick fix" programs.

In one sentence, describe what the following article is about: Once you've gathered everything, figure out what you want to keep and what you want to get rid of. Put away what you want to keep, and donate or discard what you don't want to keep. If you need to toss items, make sure to read the back of the can on things like paint and chemicals. Often, you'll need to take these items to a hazardous waste disposal center instead of just tossing them. To make it easier on yourself, consider renting a dumpster to get rid of your large trash. You can often rent one from your city, though many companies rent them, too. They'll place the dumpster in your front yard, and then haul it away when you're done taking your trash to it. If you're not sure what size to order, talk to the company you're renting from. They can usually suggest a size based on what kind of project you're doing. Carry any debris left behind out to your dumpster. Use the walk-in door if possible, as it is much easier than trying to throw it over the edge. Carry heavy items with a dolly or the help of a friend. Even if you get the correct size, space is going to be at a premium in your dumpster. Make sure to load container-like items, such as bathtubs, facing upward so you can put stuff in them. Place long pieces lengthwise in the dumpster, and tuck smaller items around larger items so you're not wasting space.
Summary: Gather tools and leftover materials into one place. Rent a dumpster. Haul large debris to the dumpster. Pack the dumpster smartly.

There is most likely a specific reason for the rift in your friendship. Consider the situation as objectively as you can. Does one of you bear a larger portion of involvement?  Even if you feel wronged by your friend, consider the possibility that somewhere along the line you have also hurt them in subtle ways that you weren't aware of. On the other hand, if you know you're the one who made a mistake, spend some time reflecting on what you did and why, and how you can prevent doing it again. If there seems to be no clear reason for your friend's distance, don't jump to conclusions. It may have nothing to do with you; your friend might have something troubling them. You may want your friend back, but until you're ready to acknowledge your own mistakes and/or forgive your friend theirs, you won't get anywhere. That said, you may need to have a long talk with your friend before the wounds start to heal. The important thing is to make sure you feel ready and willing to put things back together, rather than nurse a grudge. Your friend may not listen at first, but with time and you showing that you care, they will forgive.
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One-sentence summary -- Reflect on what has happened. Beware of assumptions. Be prepared to accept responsibility and/or forgive.

Q: There are only three bets taken:  An even money bet that the total will be under 7. An even money bet that the total will be over 7. An odds bet that the total will be 7. Typical odds are 4 to 1, although some casinos pay only 3 to 1. (Although 7 is the most likely number to be rolled on two dice, the actual odds are 5 to 1 against its being rolled.) Most commonly, the dice (made of wood) are rolled down a chute by a dealer. Instead of rolling the dice down a chute, they may be rolled in a cup and concealed as in Cho-Han Bakuchi.
A: Place bets on the outcome of the dice roll. Roll the dice. Pay winners and take money from losers according to the outcome of the dice roll.

Article: Your bookmark is deleted. Any text associated with the bookmark remains, however. To delete book the bookmark and its associated text, select the item and press the "Delete" key on your keyboard. To make sure the bookmark is also deleted, follow the instructions under "Show Bookmark Brackets in Text."
Question: What is a summary of what this article is about?
Display the Bookmark dialog box. Select the name of the bookmark you wish to delete. Click the "Delete" button.

INPUT ARTICLE: Article: . One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.

SUMMARY:
Drink at least 8 glasses of water per day Refrain from licking your lips. Try not to bite your lips. Eat a diet heavy in fruits and vegetables.