Summarize the following:
The light on the Xbox button will pulse off and on, which indicates the controller is not yet synced to your Xbox One.  Your controller’s “connect” button is located at the top left side of the controller. The controller will be synced with your Xbox One console when the flashing lights become solid.

summary: Power on the Xbox One console. Verify that your wireless Xbox controller contains batteries. Press and hold down the Xbox button on your controller to power on the controller. Press and release the “connect” button located on the left side of the Xbox One console. Press and hold the “connect” button on the controller within 20 seconds of pressing the “connect” button on the Xbox One console. Continue holding down the controller’s “connect” button until the light on the Xbox button flashes quickly.


Summarize the following:
In a game of truth or dare, people sometimes joke about what they are daring you to do. Making sure they are serious about the dare could help you avoid embarrassment. Replying with a brief laugh and simply saying, “Are you serious?” is enough to double check. If they say no then you can always tell them you want to take the dare anyway. Ask yourself if you are comfortable kissing someone or not. Remember that it’s okay to say no to a dare. If you feel uncomfortable kissing the person, then don’t do it. It’s better to say no than to do something you don’t want to do. Since kissing involves two people, you need to make sure it’s okay with the person you were dared to kiss. They may not feel comfortable with it, even if you want to do it. Asking permission is called “gaining consent.” In situations like this, it is the right choice. Kissing someone without asking them first can actually be considered sexual assault.By asking their permission, you make the situation safe for both of you.

summary: Ask the person who dared you if they are serious about it. Decide if you want to accept the dare. Ask the person if you can kiss them.


Summarize the following:
Ask yourself why you are thinking about your girlfriend's past relationships. Identify whether you are thinking about them due to her behavior or your own. Is your girlfriend constantly bringing up her exes in conversation? Or perhaps you are creating this problem for yourself, by comparing yourself to the ex in your mind? To help you figure it out, try writing a list of what comes up. Next to each item on the list, write what was happening right before, what you did as a result, and what you could do differently. In the past when you have talked about her old relationships or been overwhelmed with thoughts about them, see if you can pick out any patters or themes. Identifying any themes or patterns may help you determine why it is bothering you, or why it keeps coming up in conversation. When her past relationships come up, what are the usual topics?  Is it more often focused on her sexual experiences with her exes? Perhaps there is something in your intimate relationship that you or she would like to work on or change. Does it have to do more with how she felt or feels about her exes? Maybe you are feeling insecure about your relationship, or she is feeling disconnected from you and is craving closeness. It is about how her family felt about a past relationship? Possibly you do not feel comfortable around her family, or she is experiencing some anxiety about introducing you to them. When you are thinking about your girlfriend's past relationships, how are you feeling? The emotions you experience may help guide you to what the real issue is. Here are some examples of how identifying what you are feeling can lead you to a deeper issue.  Do you find you are comparing yourself to her exes? You might be feeling inadequate of down about yourself. Consider your self-esteem and whether it could use a boost! Are you worried that your girlfriend will "go back" to her ex? You might be feeling anxious. Consider the trust between you both and see if you could address any issues. Do you get upset or angry when you hear about their relationship or things they have done together? You might be feeling jealous. Consider how secure you feel in your relationship and maybe talk about any insecurities you are feeling. Try and evaluate what these constant thoughts or conversations are doing to your relationship. It distresses you enough that you are looking for ways to solve the problem. Chances are, even if you have not talked about it yet, she knows there is something bothering you. Consider how you might be making yourself and your girlfriend feel.   Is it setting her up to feel guilty? Remember the past is the past and she can't do anything to change what has already happened. Neither can you. Is is leading to fights or hostility between the two of you? Feelings of anger and resentment could be resulting from the thoughts and the complications it is causing in your relationship. Are you both happy in your current relationship? What are you both doing to try to help?
summary: Figure out when and why thoughts of her exes occur. Identify themes in your thoughts or conversations. Figure out what you are feeling. Evaluate the effect on your relationship.