Write an article based on this "Set your feet slightly wider than shoulder-width apart. Put your weight in the balls of your feet and bend your knees. Keep your back flat, but not totally straight. Raise your hands and keep them loose and active."
article: Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base. Shift your weight into the balls of your feet and lift your heels just slightly off the ground. Bend your knees and lower your body into a strong squat position. A good rule of thumb is that if you think you’re low enough, try to get lower.  Focus on keeping your weight in the balls of your feet, but not in your toes, which will throw you off balance. To test how low your stance is, reach down with one hand. You should be able to touch the ground with your fingers. You should still be able to move easily; if you can’t, ease up on your squat just a bit. Keeping your weight low and centered on the balls of your feet will help you stop quickly, accelerate faster, and react better to the ball. Your back should be level from your shoulders to your hips and slightly arched, but not totally straight. To help you get a feel for the posture, reach your hands down to the ground while sticking your chest up. Your upper body will lean forward a bit, but keep your weight balanced.  This stance might seem uncomfortable at first, but it will feel more natural with practice. Making sure your back is flat will protect it from injury while keeping you balanced. Experiment with placing your hands out to the sides, or placing one hand wide while keeping the other at the offensive player’s hip or using it to dig for the ball. Whatever you do, don’t let your hands fall to your sides. Your coach might have a specific hand placement they want you to use depending on how aggressive your defense is. If not, just focus on keeping your hands up and active. Try different positions and see what feels natural and effective.

Write an article based on this "Set goals for yourself. Have realistic expectations. Try new experiences. Embrace changes. Accept failure."
article: If you want to be more daring, this usually means taking some risks. Figure out how you want to be more daring and then set attainable goals for yourself.  Use the SMART method as a guideline for your goals. SMART stands for: specific, measurable, attainable, realistic, timely. For example, maybe you want to try paragliding. Your goal might be “I want to get over my fear of heights so that I can enjoy the view from above. I’ll work on getting used to being in higher buildings and looking out so that I can celebrate my next birthday by paragliding with a partner.”  Put your goals on paper to reinforces them. Update your goals whenever you meet them. Consider reevaluating your goals at regular intervals to ensure they’re still attainable. Make sure that your desire to be more daring is within the realm of the realistic for you. This can keep you from not reaching your goals, which in turn might undermine your confidence and willingness to be daring. See if your goals are realistic by talking to others or researching them. For example, if you want to be a gymnast but are a bit older, it may be difficult to get to the Olympics. But that doesn’t mean that you can’t enjoy gymnastics classes or competitions. Any time you try something new, you’re being daring because there’s a chance you may not enjoy it or fail at it. Trying new activities or having different experiences whenever you can not only makes you more daring, but it can also boost your confidence and help you be more outgoing with others.  Keep an open mind to anything you haven’t tried yet. For example, if a friend invites you to try a new cuisine, don’t hesitate going. Chances are, you may find something you like and even if you don’t, you can say that you tried it. Participate in new or different activities. Get out of your comfort zone and join a club or try changing up your routine. For example, maybe you run every day but would like to jazz up your workout. You could try out Crossfit or another sport such as yoga, both of which can challenge you in different ways than running. Rise above your fears. Any time you try something new, there may be an element of fear to it. Take a deep breath and reassure yourself that this is good for you. Every individual experiences change in their life at some point. Many times, the change involves having courage or being more daring in your life. Welcome change whenever it comes your way, which can help you more readily take risks in the future.  Remember that you are capable of handling anything life throws your way. This can give you the confidence to persevere. When in doubt, take a step back, relax, and let go. Take small steps to accept the changes in your life. Breaking up change into manageable pieces can make it easier to embrace and may make you more willing to take risks related to it. Just like change, failure happens to most people. But how you deal with that failure can make you more daring and confident. Keep moving forward because many risk-takers experience setbacks before finding success.  Figure out what caused your failure and apply this for future success. For example, if the design of your Smartphone app didn’t catch on, read comments and make tweaks to a new design based on the feedback. Ask for help whenever and wherever you need it. Not only can this help you be more daring in the future, but simply asking for help can help you be more outgoing, too.

Write an article based on this "Use the ouija board Experiment with scrying, sciomancy, and other methods of divination. Try EVP, trumpet-channeling, or other sound methods. Experiment with automatic writing. Consider letting chance affect your query."
article:
. If you've found a guide to the spirit world or the center of your own consciousness after deep meditation and practice, you may want to find more direct and simple methods of communicating with that world, without meditating for hours or end and seeking them. The Ouija allows for quick communication and transmitting. This is also an excellent way of bringing other parties into your investigation, introducing them to your guide and allowing a mutual discourse to take place.   Meditate on your specific inquiry or question, articulating your intentions aloud and allowing your contact to get in touch. All parties should place their hands on the planchette at the center of the board, then allow it to move and spell out the answers to your questions. Over the centuries, experienced mediums have experimented with lots of different methods of communicating with their spirit guides by manipulating objects, including the use of crystals, rocks, smoke, and even bones. There are hundreds of different methods to choose from, and your spirit guide may even suggest a preferred method of communication.    Capnomancy refers to consulting the patterns of moving smoke to interpret the messages of the spirit world. Burn some sage or jasmine, laurel leaves, or sacred incense, depending on your tradition and interests, and observe the smoke as part of your meditations. Let symbols reveal themselves.  Sciomancy is the study of shadows and shades for symbols. Headless shadows are generally interpreted as ominous, though the spookiness shouldn't keep you away from this communication method. Make a candle a part of your meditation, and observe the shadows cast in the room on the walls, for symbols or messages to appear.  Scrying is the technical term for gazing into a crystal ball and looking for prophecies or symbols. You don't need to have an expensive ball of crystal to practicing scrying, however: it's also common to gaze into bowls of water, mirrors, or other reflective transparent surfaces. If you're more interested in hearing the sounds produced by the spirit world, sound-capture methods of communication may be more appropriate for your investigations.    In trumpet channeling, a phenomenon called "direct voice phenomenon" is the desired result of the consultation. The trumpet is basically a cone made of aluminum, a foot or two long, and used to transmit the ectoplasmic vibrations of the spirit guide.   In electronic voice phenomenon (EVP), you can record on a digital recorder or tape recorder, the white noise of the room, while you ask the questions of your spirit guide that you want to ask. Wait quietly and listen closely to your recording to see if inaudible responses were captured on the tape. For some participants, especially those interested in plumbing the depths of their consciousness, experimenting with automatic writing is an effective way of communicating with the unknown. Start with your trance meditation and move to writing in response to your queries. All you've got to do is get out a pen and a piece of paper and write unconsciously, without pausing or paying attention to the words you're writing.   This is an excellent way of getting in touch with your own messages and reinforcing the agency and divinity of the self. You've got your own answers and can get in touch with them via automatic writing. It's also effective to write down all your communications with your spirit guide, after extracting yourself from your trance state. It's important to keep a record of these communications, to allow yourself to investigate them later for parallels and symbolic echoes. Tarot and iChing consultation are formalized methods of questioning-and-answering that give up the agency of the answer to chance. Depending on how you choose to think about it, devote yourself to it, and prepare for it, this can work alongside or as an alternative to more complex consciousness channeling.    The Tarot doesn't require a complicated guidebook or method to start using. Get a deck and spend time analyzing each card, giving it weight. Draw cards and let your initial gut reaction to the card clue you into its symbolic meaning. This can be an excellent way of having your queries addressed.  Consult the iChing for anecdotal responses. Using three coins, you can create a hexagram (six broken and unbroken lines) that corresponds to a particular symbol and entry in the iChing, called the "book of changes." With each hexagram is a brief symbolic anecdote, which can be read as a metaphorical response to the question you're meditating on.