Problem: Write an article based on this summary: Put your head underwater. Blow bubbles. Try floating. Swim

Answer: Taking the plunge is often one of the trickiest things for people with aquaphobia, so it’s wise to work your way up to going under water in steps, starting in a controlled, shallow setting. When you’re comfortable with the feeling of having your head submerged, it’s much easier to dunk in deep water.  Wade into the water until you’re about waist-deep, so that you can easily bend over and reach the water with your face. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. Then, hold your breath and lean over until just your lips are touching the water. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you’re feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing. While water may enter your nose, it won’t go as far as your sinuses, which is the only way it would affect you negatively. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe. Similarly to your nose, you’ll note how the water gets into your ears but shouldn’t hurt you since it won’t go past your ear drums. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. It’s helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water.  Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Then, submerge your mouth but keep your nose above water. Breathe in through your nose and slowly blow the air out through your lips. Your exhalation should create bubbles in the water. Next, take a deep breath, submerge your nose, and blow bubbles by slowly exhaling out of your nostrils. Once you’ve finished exhaling, stand up and breathe. Lastly, take a deep breath in and hold it. Try submerging your entire head and blowing bubbles out of both your nose and mouth. When you’re finished exhaling, stand up and breathe. Realizing that water is buoyant and will hold your body afloat if you let it can go a long way towards easing your anxieties about the deeps. If you’re just learning to float, it’s best to work with a partner to help you get the hang of it in a safe, supportive environment.  Since your natural bodily reactions to fear (like curling up or pushing your legs down) might make it difficult for you to float, start by having someone gently pull your arms through the water while you lie flat and relax your entire body. Alternately, you can have the person support you in a stationary position by placing their arms under your back while you lie on your back in the water. Once you get the feel for assisted floating, have the person release you and float for as long as you can without their assistance. When you’re able to remain afloat after they’ve released you, try to start floating on your own. where you can hang onto something. When you’re first testing yourself in deep water where you can’t touch the bottom, be sure to stick to an area where you can easily reach out and grab something to steady yourself.  For instance, you might swim along the edges in a deep pool. Every now and then, let go of the sides and swim, float, or tread water for as long as you’re able without getting nervous. Try to extend the time you’re not holding onto anything with each release. If you’re swimming in a lake, stay close to a sturdy boat or raft, so that you can easily hang on or climb out whenever you need to.


Problem: Write an article based on this summary: Fix cloudy eyes. Repair the doll's clothes. Take your doll to a repair shop.

Answer: You can fix your dolls eyes if they are foggy and crystalized. Put a very small drop of sewing machine oil on your dolls eyes. Rub the oil in then lay your doll down on its stomach. You should leave it there for about an hour. Make sure to check on it once or twice to make sure the oil has not spread onto the porcelain. It is very important to only use a small amount and that it does not touch other parts of the doll besides the eye. The sewing machine oil might cause cracking if you are not careful. Fix any holes in the clothes by hand sewing them. If you notice dirt or stains on your doll's clothes you can take them off and wash them. Try to remove any accessories off of the clothes that you can before washing them. Hand wash the clothes in cold water and let hair dry. If your doll has any cracks or does not look like you can repair it yourself, take your doll to a doll repair store. There are many doll repair stores that will fix your dolls. You can search for “doll hospitals” or “doll repair shops” in your area to find one that can repair your doll.


Problem: Write an article based on this summary: Dress in a floor-length evening gown. Opt for glamorous hair and makeup. Wear a white-tie specific tuxedo. Put on a white bowtie. Wear matching black trousers. Layer your suit with a white pique vest. Accessorize with gloves.

Answer:
Because the ceremony will take place at night, it is advised that you choose a darker color for your dress. An evening gown should be made from silk or satin, and touch the ground while you're walking normally.  High-class fabrics like satin, silk or velvet are perfect for a formal event.  Because of the dressy nature of an evening gown, it's often a good idea to take a second, more comfortable dress along with you. That way, you'll be able to dance more fluidly during the ceremony's afterparty. Although makeup isn't essential for women, there's a tacit understanding that attendees to a white tie wedding ceremony will put extra effort into their appearance. Aim for makeup tones that are glamorous without being outlandish. Go to a hairdresser or makeup stylist prior to the wedding and have it done professionally if you're in doubt.  Off the shoulder curls are a perfect choice of hairstyle for an ultra-formal wedding ceremony.  Makeup should be glamorous, but not overly showy. Aim for red lipsticks, dark mascaras and eyeshadows. Fancy or playful colors should be avoided. A "white tie" event is often seen as even more formal than a black tie affair. A black dress tailcoat is expected for a white tie wedding. However, due to the specificity of a white tie event, there may be special instructions listed in the invitation, which may require you to buy a set of white clothing. Because white clothing stains easily and usually needs to be purchased specifically for the event, these events tend to be rare. Bowties are typically seen as a fancier alternative to regular "business" ties. Proper bowties can be purchased at a proper dress store. According to the name of the dress code itself, your tie should be white, in contrast with your black overcoat. A bowtie may be seen as the male equivalent to jewelry. Although you can buy simple clip-on bowties, it's usually seen as better form to put on one that requires manual effort. Striped black trousers are the expected form of legwear for men. While a single satin stripe is the norm in the US, two stripes are usually expected in Europe. Your trousers should be made of the same fabric as your coat. A truly formal outfit for men will come in several layers. Underneath your overcoat, you should have a white pique vest. These may be purchased usually the same outlet you'll buy your overcoat from. Iron out the vest beforehand to smooth out the creases.  Pique is a fancy knit fabric with a honeycomb-shaped look.  Underneath the vest, a white undershirt is helpful for catching sweat. For white tie events, gloves are recommended for both women and men. Gloves should be white, to coincide with the white tie. Gloves tend to be expected in the case of dancing. Fancy jewelry is also a great way to add uniqueness to your look.