Place your feet hip-width apart and face your palms forward. Keep your chin tilted up so you’re looking straight ahead. Your entire body should be in a straight line. Slowly lower your hands down to the floor. Bend your wrists backward as you plant your palms into the floor to complete the backbend.  When you first begin the move, it helps to act like you’re doing a limbo. Moving your hips forward will help you gain the momentum you need to move through the back limber. Have someone support your back as you bend backwards to help you control the move. Tighten your shoulders and abs to help lift your legs into a handstand. With your upper body engaged, gently kick your feet off of the floor. Using your core muscles, raise your legs above your head into a handstand position. This part of the back limber takes some practice to master, so you may not be able to do it perfectly at first. However, you can get better with practice. Arch forward as your feet come back down toward the ground. When you’re just beginning, it’s easier to bring down one foot and then the other to come out of your handstand. As you improve your back limber, practice bringing both legs down at the same time. Plant your feet onto the floor and stand up straight. As you come out of your handstand, let your body build momentum, which will help you come back to a standing position. You should be in the same position as when you started. Stand up straight with your legs about hip-width apart. Your body should be in a straight line from your fingertips to your toes.
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One-sentence summary -- Stand up straight with your arms raised over your head. Push your hips forward as you arch backward into a backbend. Kick over by pushing off the ground with your feet. Step down out of your handstand to complete the move. Finish with your arms raised above your head.


Try to be aware of sore locations when you’re going about your daily routines. Be extra careful about brushing and biting on the side where the tooth is growing because you may cause inflammation or even an infection. If multiple wisdom teeth are growing in on both the left and right sides of your mouth, try to identify which spots are the most sensitive, and be gentle with them. Don’t poke and prod with your tongue, as this will aggravate your sensitive and swollen gums, and could lead to infection. It’s important to prevent decay or infection, especially as your wisdom teeth begin to develop. Since your gums may be sensitive or swollen, you might feel the urge to shy away from brushing, but you must keep up with your hygiene routine. New nooks and crannies form with swollen gums and emerging wisdom teeth, and these introduce areas for bacteria to grow.    Tooth decay, cavities, and periodontal disease (or gum infection) will only make your pain that much more intolerable and your entire mouth can get sore. If you don’t keep up with your dental hygiene, your hard-to-reach wisdom teeth might become infected or develop cavities as soon as they fully emerge, which greatly increases the need for their removal. Since they are the last teeth to appear, the enamel is less mineralized. If you have poor oral hygiene, then cavities can easily form and do a lot of harm. Ibuprofen and similar over the counter medications are effective for wisdom tooth pain, especially in its initial phases. Always use any medication as directed, and never take more than the directed dosage. Ibuprofen, while effective, also can cause bleeding, so make sure you check in with your doctor or dentist about regular use.
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One-sentence summary -- Know where your new teeth are growing. Brush your teeth regularly. Take anti-inflammation pain medications.


An HDMI port resembles a thin, wide slot with a slightly tapered base. HDMI ports are typically located on the back or the side of your TV screen.  Note the number next to the HDMI port as well, since this is the input channel you'll need to use in order to use your Fire TV stick. If your TV doesn't have at least one HDMI port, you can buy an HDMI-to-RCA adapter that plugs into the red, white, and yellow ports in the back or side of your TV instead. The Fire Stick itself plugs directly into the HDMI port on your TV.  The HDMI connector only fits one way, so don't force it if it doesn't fit. If your TV is against a wall or doesn't have enough room to house the Fire Stick, plug the HDMI extension cable that came with your Fire Stick into the TV, then plug the Fire Stick into the end of the extension cable. Plug the USB cable into the power adapter brick, then unfold the plug from the brick. Plug the end of the cable into the port on the side of the Fire Stick, then plug the other end of the power cable into a wall socket. Again, if you can't reach the Fire Stick with the power cable, try using the HDMI extension cable that came with your Fire Stick. There should be two AAA batteries in your Fire Stick package. Press your TV's power button. This will vary from TV to TV, but will typically consist of pressing your TV's (or TV remote's) Input button until you reach the input number that's next to the HDMI port on your TV. You should see your Fire TV's logo display. It's on your remote. This will pair the remote with your Fire Stick TV. Doing so will allow you to continue with the Fire Stick installation. Especially if this is your first time setting up this Fire Stick, the update process can take a few minutes. Enter your Amazon account email address and password. This will ensure that you can view your Amazon subscriptions and purchases. Once you're signed into your Amazon account, you can view your purchased movies, shows, and games, as well as scroll through apps and stream video through Netflix, Hulu, and so on.
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One-sentence summary --
Find your TV's HDMI port. Plug the Fire Stick into your TV's HDMI port. Assemble the power cable. Connect the Fire Stick to a power outlet. Place the batteries in your Fire Stick remote. Turn on your TV. Change the TV's input to the HDMI channel. Press the "Play/Pause" button when prompted. Select a wireless network and enter the password. Wait for any updates to install. Sign in with your Amazon account when prompted. Use your Fire Stick TV as a smart TV.