Write an article based on this "Get two sets of jewelry pliers. Obtain a jump ring."
article: Round nose, chain nose, or bent nose pliers work best for this process. Both pairs don't have to be the same, and as long as they're small enough to manipulate the jump ring, they'll work fine. Needle nose pliers or strong tweezers will work in a pinch as well. Be careful not to use them too forcefully, though, to avoid leaving indentations on the ring. Since this is the standard method of attachment for bracelet charms, yours might already come attached to a jump ring. It's a small piece of wire formed into a circle with the ends touching. If not, purchase one at a local or online craft supply store. You'll usually need to buy a package of jump rings rather than just one.  Jump rings are measured by diameter and gauge (the thickness of the wire). Pick a ring with the smallest diameter that will comfortably fit both the charm and your bracelet link with a bit of space for movement. A jump ring will provide an elegant, seamless-looking attachment for your charm. However, if you plan to move or switch out your charms regularly, consider a split ring or lobster clasp instead.

Write an article based on this "Reduce portion sizes. Eat off of a different colored plate. Remove unhealthy foods from your home. Eat a diet low in fat and sugar. Plan ahead."
article: It is easy to overeat when the portion size is too large. The key to eating a normal and healthy amount at each meal is to focus on the portion size, including how much food you cook, how you serve it and how much you put on your plate.  One way to easily reduce portion sizes is to simply cook enough only for the servings needed. For example, 1 serving of pasta is about 2 oz, 56 grams, or about 3/4 cup. Measure out the amount before you put it into the pot. Or, you can use a food scale to weigh out the exact grams of food for your serving. Do not simply cook the entire pasta package. Your protein (fish, steak, chicken, etc) should be no bigger than the size of your fist. Make sure you fill up your plate with veggies (they are healthy and low calorie). Do not keep serving trays or bread baskets on the table; this can encourage eating extra food even after you’re full. Use smaller plates. If you eat from a smaller plate you will serve yourself less food and eat less food overall. Studies show that people serve themselves more food when the color of the food is the same as the color of the plate (alfredo pasta on a white plate). Make sure the food you are eating does not match the color of the plate you are eating it on. An easy way to have different colored plates and make sure the plate doesn’t match your food is to buy a bunch of different plates from a thrift store. Just looking at appetizing foods can lead to overeating in certain individuals.  Stash the cookies. Stick to your list at the grocery store, or order groceries online and have them delivered if you get tempted at the store. If you see a food you want, think twice about it, and rehearse something you can say to yourself like, “I don’t need this, and want to be healthy.” Research suggests that individuals who overeat and have high sensitivity to reward, also eat a high fat and high sugar diet. High fat diets may even promote overeating, and increase the likelihood of abusing food. Eating foods higher in fat actually makes you feel less full than low-fat foods. Find alternative foods that are healthy in order to reduce food cravings. For example, when you crave sweets eat an apple instead. Make better food decisions by planning your meals ahead of time. Research indicates that individuals who are overweight sometimes tend to make poor decisions, especially in terms of food choices.  Download a free phone application like MyFitnessPal or Lose It! These apps can help you track your intake by scanning and adding your food into a food diary on your phone. Plan out a weekly menu of healthy foods. Instead of eating out, make your lunches ahead of time and bring them with you.

Write an article based on this "End all communication as a last resort. Recognize when ending a friendship suddenly may be appropriate. Defriend Enlist help."
article:
Cutting off your friend without warning may seem like the easiest solution, but it is not fair to them to not give them a chance to understand what is happening. Even if your friend was a bad, hurtful friend to you, they still have the right to know what is happening.  Do not “ghost” a friend just because you want to avoid confrontation (as long as you know that a confrontation would not end with a physical fight). Breaking up with a friend is uncomfortable and painful, but that doesn't mean you should avoid it. Ghosting a friend may cause you to lose some social clout. It makes you look like you took the easy way out. It can also cause the person you are ghosting a lot of pain and uncertainty. Consider which method would be the best way for you to stop communicating with a friend. For example, you might decide that it is best to tell them in-person, over the phone, or via email. Most of the time, it is good to have a conversation with the other person to let them know you do not want to be friends anymore, no matter how vague and brief it may be. But there may be times when ghosting someone is the best option:  Your friend enables your bad behavior, particularly if it is an addiction issue.  You feel controlled or manipulated by your friend, and worry how they would react to an announcement that you no longer wanted to be friends.  You fear for your safety, and are concerned about your physical well-being if you talk to your friend directly. or block your friend from social networks. Cut off their access to your life on social media. Avoid messaging them or responding to their messages.  If you choose to remain friends with them on social media, prevent them from seeing posts you don't want them to see. Do not comment on their feeds. You could also choose to unfollow them so you no longer see their updates. If you do not feel comfortable talking to your friend, you could ask your parents to get in touch with your friend's parents. This is an option you may want to use if you are feeling threatened by the other person. Otherwise, you may wish to try to handle it on your own first.  Ask your parents to inform your friend's parents about the situation, and/or that you no longer want to hang out with this person. You could say, “You know I've been trying to distance myself from Jamal, but he won't leave me alone. Do you think you could talk to his parents for me?” You could also ask a teacher or school guidance counselor for help. You could say, “I've been trying to work through some problems with David, but he won't leave me alone. I don't want to be friends with him anymore, and can't think of anything else to do. Could you help me?”