Summarize the following:
the skin of the grapefruit. Peel off the outer skin of the grapefruit just as you would do for an orange. Grapefruit skin is thick, so if you are having trouble making the first peel, knick the skin with a knife and peel away from this incision. After you peel away the skin, you will probably see a whitish layer around the outside of the grapefruit. Use your fingernails to peel off this layer. You can also use a knife to cut it away if you prefer. You won’t be able to peel this off all at once. Instead, peel it off in little strips or use a knife. Take the peeled grapefruit and separate each section. There should be about twelve sections to each grapefruit. If you want, you can cut away the membranes. The membranes add a bitter taste to the fruit, so some prefer to cut them off. However, it isn’t necessary. Take the sections of grapefruit and pile them onto a plate. To eat the grapefruit, just take a slice and enjoy! This is one of the easiest ways to prepare grapefruit. Because the membrane is slightly bitter and tough, some prefer to prepare grapefruit in a way that removes the membrane from the fruit.

summary: Peel off Peel off the excess skin. Split the grapefruit into sections. Arrange the sections on a plate.


Summarize the following:
If you ordered your ticket online through any website, you'll find this code in the email receipt/confirmation message. If you have a physical ticket or boarding pass, this code can be found on the front.  Depending on where you purchased the ticket, the code may be referred to as a "Record locator" or "Confirmation code." Even if you initially booked your flight through a travel company (such as Expedia or Orbitz), you can still find your flight information on the airline's website. You can access this website on a computer, phone, or tablet. It's between the "Book flights" and "Flight status" tabs. If you know your flight number and just want to check its estimated arrival or departure time, click the Flight status tab instead, enter the flight's details, and then click Find flight. Each passenger should be checked in separately. Enter the name exactly as it was entered at booking time. This displays information about the reservation, including the flight number, departure/arrival times, seating assignments, and upgrades. You'll be prompted to sign in to your American Airlines account if you aren't already signed in. If you don't have an account, you'll be asked to create one. Depending on when and how you bought your ticket, you may be able to modify your seating, meal, and timing preferences. If you need to change something and don't see the Change trip option, contact American Airlines reservations for assistance. Agents are available 24/7. You can find the phone number for your region by clicking this link. American Airlines allows you to check in for your flight online up to 24 hours in advance. Checking in online allows you to skip the curbside, desk, or self-service kiosk check-in options at the airport.

summary: Locate the 6-digit code record locator. Navigate to https://www.aa.com. Click the Your trips / Check in tab. Enter the passenger name and 6-digit code. Click the blue Find your trip button. Click Change trip to modify your reservation. Follow the on-screen instructions to check in for your flight (optional).


Summarize the following:
Regular exercise can have minor antidepressant effects; exercise can also relieve stress, key ingredients to having a better life. Exercise has these benefits in part because it releases endorphins, one of the brain's "feel good" hormones. When you exercise, put on some tunes that motivate you to workout harder. That said, be sure to listen to your body and don’t overdo it! When you eat unhealthy it can make you feel negative. Therefore, it is important to eat healthy foods if you want to improve your life. Eat things like lean meats, nuts, fruits, and vegetables for the best effect and remember to have a balanced diet (i.e., all things in moderation). A lack of sleep can contribute to lower well-being by causing feelings of fatigue, sadness, and anxiety. If you are having trouble falling asleep, try making your room darker. Also try getting rid of sources of noise and/or wear earplugs. Do your best to stick to a sleep routine every night. Take note of how many hours of sleep you need per night to feel rested upon waking; try to get that many hours each night. Caffeine can make you feel anxious, which can contribute to feelings of stress and anxiety. If your definition of a better life means less stress and anxiety, try cutting back on caffeine. Keep in mind the trade-offs. If you notice that you are more productive on a certain amount of caffeine and value your productivity more than some feelings of anxiousness, then perhaps cutting back on caffeine isn’t the best option for you. Experiment with different amounts and get a sense of how doing so changes how happy you feel about your life. Counseling or psychotherapy can help people not only deal with problems, but also to thrive and have better lives. To find a psychotherapist or counsellor, visit: http://locator.apa.org/ Quit just doing your same old habits and routines. Instead, seek out a zone of "optimal anxiety." Studies have shown that having some anxiety/arousal actually facilitates brain functioning and performance on a variety of tasks.  Ways to get out of your comfort zone include trying a new hobby, making new friends, or setting slightly tougher to achieve goals for yourself than normal. Keep in mind your values and your personality here though. If your definition of a better life involves primarily having time to yourself to self-reflect and you find yourself to be quite introverted, then perhaps getting out of your comfort zone isn't as important for you. That said, you may not know until you give it a try! Give some of your time to help others out and you may find that both your physical and mental well-being increases. There are a number of ways you could volunteer your time. You could, fore example:  Volunteer in a food kitchen for the homeless. Call up any cause you care about and ask them if you can volunteer your time to help. Get in touch with your local library and ask if they need tutors in an area in which you are skilled. Get in touch with your local political representative and ask about helping with campaign work for causes you care about.
summary: Exercise. Eat healthy foods. Get the right amount of sleep. Avoid having too much caffeine. Try psychotherapy. Get out of your comfort zone. Volunteer.