Write an article based on this "Use sensory detail and concrete images to describe the emotion. Write about the emotion using a particular experience. Use literary devices. Personify the emotion."
article: Rather than try to simply include the emotion in your poem, challenge yourself to avoid naming the emotion in your writing. Instead, try to describe the emotion using sensory detail, such as how the emotion might smell, taste, sound, feel, or look like. You can also use concrete images to describe the emotion so you can communicate your feelings about the emotion to your reader.  Ask yourself, “If the emotion were a color, what color would it be?” and “What does the color smell like? Taste like? Sound like? Feel like? Look like?” For example, if you were writing about anger, you may write: “Anger is red. It smells like burnt toast. It tastes like dry mouth. It sounds like a siren. It feels like a slap in the face. It looks like a cluster of red ants.” Focus on a specific experience or moment where you felt the emotion and write about it in your poem. Think about an experience where you were overcome by this particular moment or an event that caused you to feel the emotion. For example, if you are writing about grief, you may focus on the experience of sitting at the deathbed of a loved one. You may describe the experience with sensory detail and concrete images to communicate the emotion you felt during the experience. To make your poem stronger, you should use literary devices throughout. Literary devices like metaphor and simile will make your writing more succinct and unique. They also allow you to create images that linger in the reader’s mind and help to get the experience of the emotion across to your reader.  A simile uses “like” or “as” to compare one thing to another. For example, “My anger is like a pot bubbling over on the stove.” A metaphor compares one thing to another without using “like” or “as.” For example, “My anger is a hive of bees in the backyard.” You can also write an emotional poem by personifying the emotion on the page. To personify an emotion, ask yourself, “If this emotion were a person, what would it do?” This way, you can use strong active verbs to describe the emotion and give it life on the page.  You may try making a list of verbs that you think relate to the emotion or speak to how the emotion might express itself. For example, if you were writing about anger, you may write down verbs like “screams, flumes, explodes, yells, shouts.” You may personify anger by writing: “Anger flumes at other. Anger screams when it doesn’t get its way. Anger explodes at the first sign of weakness.”

Write an article based on this "Reduce your physical stress. Alleviate mental tension. Adopt healthy habits."
article: Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you should always stretch first. Stay hydrated in order to avoid dehydration. The same is true for your muscles - a lack of water will cause them to become tight and stressed. Choose healthy foods. A nutrient-rich diet is important in terms of stress levels. Your body is always trying to create balance within your internal systems. Try to incorporate more B Vitamins into your diet. You can do this by eating foods such as chicken, fish, cereals and leafy green vegetables.

Write an article based on this "Eat breakfast. Stretch. Refuse naps during the day."
article:
If your blood sugar is low, your energy is low too. By eating a hearty meal in the morning, you are “breaking fast” and giving your body an energy boost in the morning. Try to eat healthy, nutrient-dense foods to promote stable energy levels. Sugary cereals and pastries may sound appealing, but they can cause a crash after the initial surge of energy. Get your body moving in the morning, however you can. If you have time to exercise in the morning, that’s great. If you don’t have time for a full workout, some gentle stretching can do the trick. By moving around and stretching out your body, you get your heart pumping and blood flowing to your brain. You may also get a burst of endorphins, the “feel good” chemicals that are released during physical exercise. It is normal to feel sleepy and lethargic while your body gradually gets used to your new schedule. However no matter how groggy you feel, don’t let yourself nap. Sleeping during the day will make it harder for you to fall asleep at night, and you’ll undo the hard work you did by waking up early.