Problem: Article: Find a spray bottle that measures around one to two ounces. If you will be using the spray to help an infant or a small child with nasal congestion, you should also have a soft, rubber-bulb syringe to remove nasal secretions gently and efficiently.   A saline (saltwater) nasal spray can be used as often as needed, and they can be used for adults, children, and infants. Saline spray can be made with sea salt or table salt. If you have an iodine allergy, or if you don’t know if you have an iodine allergy, use a non-iodized salt such as pickling salt or kosher salt. To start the solution, boil eight ounces of water. You can use tap or distilled water. After boiling, allow it to cool until it is only very warm. Add ¼ teaspoon of salt to the eight ounces of water. The ¼ teaspoon of salt will make a saline solution that matches the amount of salt in your body.  You may want to try a salt spray that has a greater concentration of salt than your body. To do this, add ½ teaspoon of salt instead. This may be useful if you have major congestion, have a lot of mucus, and are having trouble breathing or clearing your nose. Don’t use a concentrated salt solution for infants or small children younger than five years old. Once you add the warm salt, mix it well. Make sure to mix until salt is dissolved. Next, pour the mixture into the spray bottle.  If you find that it hurts your nose, add ½ teaspoon of baking soda. This will help make it less likely to sting a sore nose. To use the spray, put the top of the squirt bottle into your nose. Then, spray one or two squirts of the saline solution into each nostril as needed. For infants and small children, spray one or two squirts and wait two to three minutes. Then, slightly tilt the baby’s head back and use a soft, rubber-bulb syringe to gently remove nasal secretions. Place the leftover saline solution in a covered container and refrigerate. Always warm up the refrigerated solution before using it. After two days, throw out any unused solution. This natural treatment is used to flush mucus from your system using the same saline solution in a process called nasal irrigation.  Neti pots can be purchased at most drug stores or health food stores. Make a solution of 1/2 teaspoon of kosher salt and one cup of water. Fill the neti pot with the solution. Stand over a sink, tip your head to one side, place the spot of the neti pot in one nostril. Pour the solution into your nostril and let it flow out the other nostril until the mucus in your nasal cavity is discharged. Fill the neti pot again and repeat with the other nostril.
Summary: Find a small spray bottle. Choose a salt for your saline solution. Boil the water for your saline solution. Add the salt to the water. Stir the saline solution and add it to the spray bottle. Use the spray in each nostril. Refrigerate the leftover spray. Use a  neti pot to flush irritants from your sinuses.

INPUT ARTICLE: Article: It won't help if you suddenly change the way you dress or act; people (especially people your age) can smell a phony and won’t react well to your obvious and sudden effort to be cool. What you can do is enhance that existing you, and ensure that it displays an aura of fairness, eloquence, transparency, and council-material. Do some informal polling (get friends to help if you can) to find out if people want a new vending machine by the gym, a different lunch item in the cafeteria, another dance added to the calendar, etc. A clever campaign won’t do much for you if you have nothing to bring to the table.

SUMMARY: Be consistent about who you are throughout the campaign. Find out what people actually want.

In one sentence, describe what the following article is about: You can contact Justin Bieber via Twitter by sending tweets to @JustinBieber.  View Justin Bieber's tweets by going to his Twitter page: https://twitter.com/justinbieber  To tweet Justin Bieber, you'll need a Twitter account. If you need help with this, visit our article on signing up for Twitter.  Then just use the text box in the top middle section of the screen to write your question, add @JustinBieber, and hit send. Twitter is one of the best ways to contact Justin directly since he actually monitors and updates his Twitter account personally. Justin Bieber also has an Instagram account. You can like and comment on the pictures he's posted there as long as you have an Instagram account of your own.  If you don't have an Instagram account, sign up for Instagram first. If you need help, visit our article on signing up for Instagram.  Go to Justin Bieber's Instagram: http://instagram.com/justinbieber. Leave a comment with your question or statement on one of his recent photos. Instagram is also one of the most effective ways to contact Justin directly since he actually monitors and updates his account personally. While you cannot be friends with Justin Bieber on a personal Facebook page, you can “Like” his artist page on Facebook. After doing so, you can write on his Facebook timeline and comment on his posts.  Note that you cannot send him a private message through his Facebook. Visit his Facebook page: https://www.facebook.com/JustinBieber. Do not expect a response from Justin if you send him a comment via Facebook. He might see the comment, but he probably won't reply to it. You can leave a comment for Justin Bieber via YouTube by going to any of the videos posted to his page and leaving a comment with your YouTube or Google username.  First you'll need a YouTube account if you don't have one already. If you need help, visit our article on signing up for YouTube.  Check out Justin Bieber's YouTube page at: http://www.youtube.com/user/JustinBieberVEVO. Leave a comment on one of Justin Bieber's videos with a question or whatever it is you wish to say to him. Do not expect a response from Justin if you send him a comment via YouTube. He might see the comment, but he probably won't reply to it. If you have a Myspace account, you can become a fan of Justin Bieber's page and send him messages through the website.  First, make a Myspace account if you don't have one already. If you need help, visit our article on signing up for MySpace.  Find his Myspace at: https://myspace.com/justinbieber. Mouse over his avatar picture in the upper left corner. Mouse over the icon with two circles overlapping each other. Click "Send message". Then write and send your message. Do not expect a response from Justin if you send him a message via Myspace. He might see the comment, but he probably won't reply to it.
Summary:
Tweet him. Contact him through Instagram. Follow him on Facebook. Comment on his YouTube page. Send a message on his Myspace.