Problem: Article: To know what size bike is right for you (what length seat tube you need), start with your inseam. To do this:  Stand up straight with your back against a wall, a book between your legs like the bike's seat. Use a tape measure to calculate the distance between your pubic bone and the floor. If you already have a bike, you'll want to know if it's the right size for you. Here's how to measure your frame:  Find the top of the seat tube  (where the seat clamp meets the post). Measure from that point to the middle of the axle that holds the crank arms together. That number is your seat tube length. Does it match your ideal size? Check out the basic sizing system below if you're considering buying. This is a pretty generic test to see if your bike is the right height for you. That number you got when you measured your pubic bone to the floor? You want that to be about 2" greater than the height of your bike at the top tube (the one that goes from the seat to the handlebars). To execute this test, put your leg over the bike's top tube and straddle it. Lift the bike up as far as you can, and have a helper measure the distance between the tires and the ground. Once you know how tall your bike should be, you'll need to know where the handlebars should fall into place for your particular torso length. To determine whether you have a long or short reach, you'll need your "ape index." Measure your arm span (fingertip to fingertip) minus your height. A positive ape index (your arm span is greater than your height) means you should consider the next largest size; a negative ape index means you should (your height is greater than your arm span) go for the smaller of the two sizes. This is a great indicator, especially, if you're between sizes. Height and inseam should be your main two considerations; this should seal the deal. If for some reason you're still in doubt, go smaller. It's easier to bail on a smaller bike than a large one. This is done by measuring your torso length and arm length. Here's the specifics:  Stand up with your back straight against a wall. Measure from your knuckles to your collarbone. Measure from your pubic bone (the same place as before) to the hollow at the base of your neck. Add the results together and divide by 2. Take that number and add 4. This is the ideal length of your top tube. To clarify, say your arm length is 24 and your torso length is 26. That's 50 / 2 = 25. 25+4 = 29. 29 is then what the length of your top tube should be.
Summary: Measure your inseam. Measure your bike's seat tube, if applicable. Do the standover test. Find your ape index. To get specific, find your ideal top tube length.

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In one sentence, describe what the following article is about: A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings. If you don't follow through you could miss the ball or pop it up in the air for an easy out. Nervous energy can throw you off your game and cause you to make mistakes. Practice regulating your breathing and visualize the trajectory of the ball as it leaves the bowler's hands. Try to block out any excited or nervous energy from the crowd and team members by concentrating on the ball. Before you practice with a ball, you should try to perfect your swing in front of a mirror, which is also known as shadow cricket. Seeing yourself will let you know what adjustments you need to make to improve your stance and swing. Make adjustments to your stance when you notice that you're doing it incorrectly. Throw a tennis ball down on the ground and hit it after it bounces. This will emulate a full pitch, or a pitch that lands right in front of you, and will help you practice swinging if you don't have anyone to practice with.  Keep your dominant hand on the bat if you are practicing alone. Doing this drill will help improve your bottom hand grip. The best way to get better at being a batsman is active practice with your team. Make every effort to attend practice. Drill game scenarios and hitting as much as possible so that you're prepared when game time comes. Take your coach's advice and listen to any input that team members have on your hitting.
Summary:
Follow through with your swing. Stay calm while you bat. Swing the cricket bat in the mirror to perfect your swing. Practice batting by yourself with a tennis ball. Drill with your team as much as possible.