Some medications or supplements that you're taking to treat another condition may have side effects that decrease your fertility. If you tell your doctor all medications and supplements you're taking, they can identify any that might be causing infertility.  Your doctor can work with you to find a different medication or treatment method that will improve your condition without adverse effects on your fertility. After you discontinue medications or supplements, it may be a few months before you have any real changes in your fertility. Both alcohol and nicotine have negative effects on fertility. The less you consume of these substances, the better your chances of conceiving. If you smoke, it may take longer for you to be able to conceive safely, particularly if you quit with the help of nicotine replacement therapy, such as the patch.  If your usage of alcohol is excessive or problematic, you may require additional assistance to stop drinking. Don't be afraid to ask for help. Your doctor may have some recommendations. Keep in mind that even if you vape, if you're still ingesting nicotine, it may cause problems with infertility. If you have a body with a penis and testicles, hot tubs and extremely hot showers can lead to infertility. The heat kills sperm and can substantially decrease your sperm count. Using hot tubs frequently can also lead to problems with infertility if you have a body with ovaries, although the risk is not as significant as it is for bodies with testicles. Obesity can cause infertility regardless of your reproductive organs. Your doctor can help you come up with an exercise and diet plan that will help you lose weight and keep it off. They may also refer you to a physical trainer or a nutritionist for additional guidance.  If you've never exercised or it's been a while, start slow. It will take some time for your body to adjust to increased activity. Start with short, 5-minute walks several times a day. If you have joint problems, low-impact exercises, such as biking or swimming, may be a better fit for you. Stress has a negative effect on fertility. If you've been trying for years to get pregnant and not having any luck, the anxiety that produces also may not be helping matters.  Try deep breathing exercises several times a day to reduce your physical stress. You may also want to try meditation. Start slowly, meditating for only a couple of minutes each day, then gradually increase your time. You can also combine your deep breathing exercises with your meditation. Counting breaths gives you something to focus on so you can more easily clear your mind.
++++++++++
One-sentence summary -- Discontinue medications that may affect fertility. Reduce or eliminate your consumption of alcohol and nicotine. Avoid hot tubs or hot showers. Start a regular exercise program if you're overweight. Practice relaxation techniques to reduce stress in your life.

Q: Place a ruled cutting mat on a flat, level, stable surface with good lighting. A cutting mat will help you cut straight lines in fabric, and it will also prevent damage to your work surface. Cutting mats are easily found at most craft and fabric stores.
A: Prepare your cutting area.

Article: On the bottom or outsole of the shoe, run a wipe between the rubber grooves.  Take a fresh wipe and gently rub along the edges of the boost.  After you use the wet wipe, gently dry the boost by wiping the edges down with a paper towel. Any wet wipe will do, although you may want to use one with antibacterial or stain removing properties to help remove dirt. If the marks don’t respond to a wet wipe, a bleach pen may be able to lighten the stain. Take the cap off and rub the marker over the stain completely. For the best results, put the shoes in the washing machine afterwards. You can get paint pens and oil-based markers at craft stores. Take off the cap and gently run the tip over the stained area. You may need to go over the whole boost so that the entire sole is the same color. Let it dry for a few hours. Paint pens and oil-based markers can give off fumes. Make sure you are working in a well-ventilated area. If you start to feel dizzy, take a break.
Question: What is a summary of what this article is about?
Run a wet wipe along the bottom and edges. Use a bleach pen on dark or stubborn stains. Hide permanent stains with a white paint pen or oil-based marker.

Article: During pregnancy, women do not menstruate. While you may experience some light spotting, you will not have your period during the course of pregnancy. If your period has suddenly stopped, pregnancy may be the cause.  Many home pregnancy tests are accurate on the first day of a missed period. For most tests, you immerse a small stick in urine and wait several minutes for results. A plus sign, changed colors, or the word "pregnant" indicate pregnancy depending on the test.  Home pregnancy tests are generally very accurate. Most are about 99% accurate, but some tests are not as good as detecting pregnancy as they claim. It might be a good idea to take two different tests to assure accuracy.  It's important to see a doctor as soon as possible to confirm your pregnancy with a blood test. Usually, after pregnancy menstruation returns. However, if you're breastfeeding you may not return to regular periods immediately. Breastfeeding regularly can delay the return of your periods for the first months after pregnancy. If menstruation is delayed longer, however, you should talk to your doctor to rule out other causes. Your period may take awhile to return to normal after a pregnancy. This does not mean menstruation has stopped longterm.  Usually, once you cease breastfeeding you'll begin spotting lightly. Your menstrual cycle should return to normal within the first few months after you start spotting.  You may have unusually large blood clots during your first periods after pregnancy. This is usually not a concern, but if you have heavy bleeding and blood clots for a week or more consult a doctor.  Remember, even if you don't physically notice signs of menstruation you may still be fertile even shortly after pregnancy. Make sure to use contraception if you want to prevent another pregnancy, even if you're not visibly menstruating.
Question: What is a summary of what this article is about?
Take a pregnancy test. Consider the effects of breastfeeding. Understand menstruation may be irregular after pregnancy.