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This is cheap and very effective for buffing dead skin cells from your face.  Dead skin cells will clog pores and enhance their appearance, so it is best to use a natural exfoliant to help reduce the appearance of pores. This method is recommended by beauty experts and estheticians. Baking soda also has some antiseptic properties that will help to ward off breakouts. This is what you will massage on your face to exfoliate.  Take approximately 4 teaspoons of baking soda and 1 tablespoon (14.8 ml) of water. Mix these together until they make a thin paste. Let the mixture sit for about 2 minutes. You can do this by splashing water on it or wiping it with a wet cloth.  The exfoliant will stick to your face too much if you don't moisten it before you use the product. You don't want your face to be dripping wet, but damp. Having a thin layer of moisture on your face will help the exfoliant to loosen dead skin cells from the surface of your skin. Massage in small circles.  Take care around your eyelids, as you don't want to get this product in your eye. Make sure you massage into the skin under your chin and on your neck. Do this for 3 minutes. That will ensure none of the baking soda is left on your face.  You don't want any baking soda residue on your face. It will dry out and can irritate your skin. The cold water will help to close your pores after a good cleansing from the baking soda, similar t how cold water will close your hair shaft. Pat your face dry with a clean towel. This will help to keep your skin free of dead cells and reduce the appearance of your pores.  If you have dry or acne prone skin, you should avoid doing this every week. Those with sensitive skin can opt for a bi-weekly treatment. Follow up with a light moisturizer.

summary: Make a natural exfoliant from baking soda. Make a thin paste from baking soda and water. Moisten your face. Apply this mixture to your face. Rinse the exfoliant off with warm water, followed by a splash of cold water. Repeat this method weekly.


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Divide your hair into 2-inch (5-cm) sections, starting at the nape and gradually working up the back of the head and around to the sides and front of your hair.  You can either separate all the sections out at the beginning of the process or separate them out as you work. The choice is up to you, but if you are new at this and want to make sure that the sections stay even in size, you might find it easier to separate all the sections out at the beginning. Clip each section back with a bobby pin or other clip. Working one section at a time, apply a dot of hair gel to your natural hair, smoothing it down securely.  The hair gel gives your hair a little extra hold. Using it helps prevent the twist from unraveling when completed. The gel can also help tame some frizziness that may occur after you wash your hair. You can also apply a little gel as you need it during the twisting process. Gel should only be used in small dabs for the purpose of smoothing down stray pieces. Take one section of Marley hair from your package and bend it at the halfway point. Hold it between two fingers at this point so that it forms an upside-down U-shape.  Take this time to separate the strands of the Marley hair. Since the hair comes in tightly bundled sections, separating these sections is definitely necessary. All you really need to do is to pull down on each section a few times until you notice the hair start to unwind or loosen from its bundle. They should still be clumped together well enough to work with when done. You should also play with both hanging ends of the section so that the hair tapers off instead of coming to a blunt, hard stop. Start with a section of hair at the back and bottom of your head. Place the bent center of your Marley hair over the top of your real hair, keeping your real hair in the center. You should be holding three sections of hair in your hands at this point. Braid the three sections together for about 1 inch (2.5 cm). This braid will secure the extensions in your hair. After you braid the hair, rearrange the remaining loose ends so that you have two sections instead of three. The simplest way to do this is to split the center section in half, distributing equal amounts of the section to the two side sections. Twist the remaining two loose sections around each other, wrapping them securely enough so that they feel tight, but keeping them loose enough to prevent them from starting to coil into a spring. After you let go of a finished twist, it will likely spring back a little and feel somewhat loose. This should not be a problem, though. The twist is still thick enough to stay in place. Use scissors or a razor blade to shave off any hair that extends past your desired length. Seal the end by dipping it into boiling water.  When cutting off the excess hair, use the sharp side of the blade and carefully pass it over the ends at a vertical angle. This creates a more natural looking end. Do not cut the hair straight across as though you were cutting into a piece of paper. Boil the water in a saucepan on the stove. After it reaches a boil, remove it from the heat and dip your hair into it then. Do not dip the ends of your hair into the boiling water while it is still over an active heating element on your stove. Dry the ends with a towel when done. Use the same procedure outlined above with the remaining sections of your hair. Continue twisting in Marley extensions until your entire hair has been styled.  Only leave the hair in the boiling water for a few seconds. Dry them off with a towel when done. For added flair, you can also curl the untwisted ends of each section with perm rods or a curling iron, but doing so is only optional.

summary: Separate your hair into sections. Apply hair gel to one section. Bend a section of Marley hair. Place the bend around one section of your own hair. Braid it in place. Twist the hair to the end. Tidy the end. Repeat as needed.


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Restoring the iPod may require downloading the newest version of iTunes or the latest iPod software. Check to make sure you have the latest version by clicking on the iTunes menu, and selecting Check for updates... After a few moments, it should be listed in the left frame of the iTunes window. If you don’t have the frame open, you can select your device from the dropdown menu in the top-right corner of iTunes.  Click on your iPod to open the Summary tab of the main iTunes window. If your device is not recognized and the display shows a sad face, try putting the iPod into Disk Mode before restoring. If you cannot enter Disk Mode, then there is a hardware issue. This will erase everything on your iPod and restore it to factory conditions. Accept the warning prompts and your restore will begin.  Mac users will be asked for the administrator password. If using Windows, you may see one or more restore options prompting iTunes to automatically download the latest iPod Software. Holding down the SHIFT key before clicking the Restore button will allow you to browse your computer for version of firmware you wish to use. iTunes will display a progress bar while it is working. When this stage is done, iTunes will present one of two messages with instructions specific to the iPod model you are restoring:  Disconnect iPod and connect it to iPod Power Adapter (for older iPod models). Leave iPod connected to computer to complete restore (applies to new iPod models). During the second stage of the restore process, the iPod will display a progress bar on the screen. It is very important that the iPod remain connected to the computer or iPod power adapter during this stage. The progress bar may be difficult to see because the backlight on the iPod display may be turned off. Once the restore process is complete, iTunes will open the Setup Assistant. You will be asked to name the iPod and select your sync options. At this point, the iPod has been fully reset. Sync it to your computer to reload your music.
summary: Make sure that your computer has an active internet connection. Launch iTunes. Connect your iPod to your computer. Click Restore. Wait for the first stage of the restore process to complete. Keep the iPod connected. Setup your iPod.