Write an article based on this "See a doctor under certain conditions. Try anti-inflammatory medications. Apply heat or cold."
article: Muscle spasms are usually not a sign of a serious medical issue. However, under some conditions, medical intervention is necessary. See a doctor if your muscle cramps: do not have an obvious cause, like strenuous exercise; are severe; last for a long time; or happen frequently.  Your doctor will ask for your medical history and a detailed account of your symptoms. Your doctor may want to run some tests, such as blood work, if they suspect an underlying cause like circulation issues. Over-the-counter anti-inflammatory medications can be used to treat muscle cramps if you experience them. In rare cases, however, a healthcare provider may prescribe medication for severe cramps. If you are currently on medication, always check with a doctor or pharmacist to make sure your current meds will not interact poorly with over-the-counter medications. Heat and cold can be used to soothe pain caused by muscle cramps. Press a warm or hot towel over the area that's cramping as symptoms persist. You can also massage the muscle with ice if necessary.

Write an article based on this "Run all out. Sip water."
article: The length of your sprint is up to you -- do you want to do it by distance or time? If you're aiming for interval training (which is a great idea), keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. And then ta da! Finished. Lunch break over. If you need water between sprints, take small sips.  Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after.

Write an article based on this "Establish a social media presence. Create networking opportunities. Seek out advice. Maintain a continuing relationship."
article:
Social media pages can help you drum up support for your project or organization. You also can advertise the donations of businesses who have pledged their support.  Seek connections with local businesses that your research indicates are in tune with the goals for your project or your organization at large. Ask individual connections to point you to other businesses or organizations that might be interested in your ongoing projects. Showing up at community events and making your presence known with local business organizations is a way to get your project or organization noticed without doing a lot of extra work.  Focus on community events or business networking functions that have something to do with your project or organization. For example, if you're raising money to build an animal shelter, you might go to community dog shows or talk to local pet stores and dog groomers. Don't hassle people for donations at an event – they'll feel as though you are putting them on the spot, and you'll leave a bad impression. Instead, simply tell them about your project or organization and offer to send them more information if they're interested. People often love when they're treated like an expert and asked for advice. If your project or organization needs any assistance, or if you have a problem you can't figure out, asking a business leader is also a good way to drum up support. For example, suppose you've asked a local real estate agent for advice on finding a suitable building for an animal shelter you want to build. The real estate agent points you to a few great locations. Let them know you still need donations. Since the agent has helped, they may now feel they have a vested interest in seeing your project succeed. Even if you were only soliciting a donation for a single, short-term project, keep in touch with the business owner or representative. This communicates that their donation is appreciated.  Send out an email newsletter updating everyone who donated on the progress of your project, or the status of your organization. Talk about your accomplishments and how the donations are being used. You also can send birthday or holiday cards to your donors to express appreciation. Treat your donors – both individuals and businesses – as though they are part of the family. Patronize the business and encourage others to do the same. Tell people to let the business owner know that you sent them.