Problem: Write an article based on this summary: Open the Settings  app. Tap Apps [[Image: Tap ⋮. Tap Show System. Tap an app. Tap ⋮. Tap Uninstall Updates. Tap OK.

Answer: The Settings app has an image of a gear.  The image may look different if you are using a different theme on your Android device.  It always says "Settings". |techicon|x30px]].  It's near the top of the Settings menu next to the icon of squares in a grid. This will display a list of all your downloaded and system apps. On older versions of Android, this menu simply titled "Apps". It's the icon in the upper-right corner.  This displays a drop-down menu. It's at the top of the drop-down menu.  This displays system apps that came with your phone. All the apps installed on your Android device are listed in alphabetical order.  This will display the Application Info page. You can only uninstall updates on certain apps on certain phones that came pre-installed on your Android device. It's the button with three vertical dots.  It's in the upper-right corner of the Application Info page. If you don't see this button in the upper-right corner, you cannot uninstall updates.  Go to Part 2 to learn how to uninstall the app and install an unofficial older version of the app You will see a popup asking if you want to uninstall updates for the app. It's in the lower-right corner of the popup.  This will confirm that you want to uninstall updates and uninstall the updates. This will restore the version of the app that came with your phone.  You will not be able to roll back to an earlier version of the app.


Problem: Write an article based on this summary: Sprinkle a little cinnamon over the arroz con leche before serving.

Answer: Remove the cinnamon stick and spoon the arroz con leche into serving bowls. Sprinkle a dusting of cinnamon over the tops and serve them warm. If you prefer to serve cold arroz con leche, cover it with plastic wrap and press down on the surface to prevent a skin from forming. Refrigerate the arroz con leche for up to 5 days.


Problem: Write an article based on this summary: Pick your materials. Choose your style.

Answer: You need to have the file folders you want to decorate as well as the materials you want to use to decorate them. You need materials large enough to cover the outside of one or both sides of the folder such as wrapping paper, decorative paper, contact paper, or fabric. You can also buy small cut outs, stickers, colorful tape, or other decorative elements that you'd like to add to the outside of your folder to add something extra. There are many different ways you can decorate your file folder. You need to decide where you want to add which elements to your folders. You can cut your materials to cover the inside, where the pop of color is on the larger side of the folder with the tab. You can cover the front of your folder, with a large area of design showing on the outside. You can also cover the entire thing front and back, making it look like a completely different folder than the one you started with.  If you are decorating the folders at work, you might want to think about what type of pattern or look would be most appropriate for the office. If your folders are just going to be in your desk at home, the type of pattern or design doesn't matter as much as long as you like it.


Problem: Write an article based on this summary: Stretch before and after every workout. Train regularly. Maintain a healthy diet. Practice skating to the beat of the music. Don't skimp on sleep. Enroll in supplemental classes. Learn how to manage falling.

Answer:
Warming up prevents injury, decreases muscle tension, and improves your range of motion. Warm up for 5-10 minutes, or until you break a sweat. Once you've committed yourself to a skating career, you'll need to make skating a huge part of your lifestyle.  Figure skaters need to know how to jump, glide, spin, stop, and skip. Work on balance, coordination, agility, flexibility, and speed. Focus on daily athletic training both on and off the ice. Athletes burn many calories and need to supply their bodies with healthy fuel to burn lean muscles.  Always stay hydrated and never skip breakfast.  Make sure you're getting enough calcium, iron, and Vitamin D.  Avoid excess salt or sugar.  Try juicing fruits and vegetables, grilling meat and fish, steaming vegetables, and adding seeds to cereal. Regularly consume lean proteins, whole-grain carbs, and other foods that will boost your immunity. Understanding rhythm and choreography is part of figure skating professionally. Choose music that reflects your personality but also conforms to the musical selection rules of the event you're preparing for. Young skaters should get at least 10 hours of sleep at night. Your body needs time to recover and refresh both physically and mentally. Besides classes on the ice, figure skaters are often active in other areas which improve choreography and conditioning, such as ballet or jazz lessons.  Yoga and core work can help you improve your balance.  Pilates utilizes core work and balance techniques, as well as stretching. Ice skaters fall down frequently - it comes with the territory. A good coach can instruct you on how to manage falls.  Hard falls can cause injuries.  Even minor injuries should be treated to lessen the chances of developing into more severe chronic problems.