Q: Running the 100m requires you starting in a certain stance so that you can propel yourself with maximum force and momentum forward. In order to do this, many coaches and professionals recommend and use foot blocks that are designed for your feet and legs to start in the best position to build momentum. When you get your foot blocks, practice your starting stance:  Your front foot will be about two feet from the starting line. Your back foot will be at a toe-to-heel footing in relation to your front foot. Your body will be leaning forward toward the starting line. Your arms will be spread shoulder-width apart from each other. Your hands will be touching the starting line with your index finger and thumb extended onto the line. Fundamentally, your starting stance and starting technique can cause you to win or lose the sprint. Not only is sprinting more intense, it demands the use of more muscle groups than running, and requires technique so that you can harness your energy and power forward on the field. You need to practice your technique, relying on your starting stance, so that you can build the most momentum going into the race. To start the 100m:  Your back leg, which starts off extended, will take the first quick step and come forward. Your front leg will then quickly move forward and propel you forward. Your hips will extend and catapult you upward and ahead.
A: Get your foot blocks to practice your starting stance. Practice your starting position.

Article: Public libraries offer free and unlimited access to remarkable collections of reading materials and other types of media and technology. Getting a library card is easy and usually just requires a photo ID, although some libraries may also require proof that you live in the area, such as a utility bill.  Libraries are wonderful places to find a variety of books and librarians are there to help. Trained in how to most effectively help you make the most of your library experience, librarians are a resource you should not overlook. Ask the librarian for suggestions for books on a specific topic, or a more general genre, or to help you find a particular title. Finding materials that interest you is an important first step in improving your reading. Read the backs of books or the inside of the dust jacket for a brief summary of the plot. Usually, you will be able to tell right away if a book will not sustain your interest. Most libraries allow you to check out more than one title at once. Take home several books to give yourself a variety of reading materials to try. Decide which type of bookstore can best suit your needs before setting out. Areas around college campuses and urban areas are more likely to contain a variety of bookstores to visit.  Larger chain bookstores carry everything from self-help books, to novels, to academic publications. If you are not sure what you are looking for, this type of larger bookstore can provide many different types of reading materials to help you narrow your search. If your interests are more specific, look for a bookstore that caters to the type of book that appeals to you. Children's bookstores are designed to offer a more relaxed and fun environment for younger readers. Buying from a small local bookstore is a good way to support local business in your community. You can find some unique books in these smaller stores, like work by local authors who have not been featured nationally. Ask bookstore employees for recommendations. Usually, people who work in or own bookstores are there because they love to read. You will likely get a wide range of recommendations from them. You don't have to go to the library or spend a lot of money to find good books. Used books are available for just a few dollars, sometimes even for the change you have in your pocket. These offer easy ways to peruse reading material for interesting titles or collections. Sometimes people offer to sell off collections as an entire set.  Be careful when buying used or second-hand books to check the book thoroughly before buying it for missing or damaged pages. Flip through the entire book to make sure it is not badly torn or water damaged. Feel free to negotiate on the price of a book or other reading material you come across at a garage sale. Sometimes the person selling the book is unaware of internal damage to pages that would decrease the price for the item. You can easily find discount books or reading material on the internet, without even leaving home. You can also download e-books and other forms of media to take with you.  Used books are available through most major online retailers. Used books are substantially less expensive than new, and most sellers provide an assessment of the state of the book in terms of wear and tear, and internal notations or highlighting. More and more information is available for free online. Find a website or blog that interests you and follow it. You can easily find blogs online that include book reviews, which could lead you to explore other books and authors. Consider getting a portable reading device for easy access to digital material. Although there is nothing like holding a book in your hand, digital devices make it easier than ever to carry several different e-books with you in one small place, which could save you from carrying around heavy books and magazines. Many public libraries now allow you to "check out" e-books for free for a certain period of time, such as two weeks.
Question: What is a summary of what this article is about?
Visit your local library. Go to a bookstore in your area. Check out garage sales or thrift stores. Check out garage sales or thrift stores. Go online.

Q: The more you’re around him, the more he’ll think of you, even if it’s subconsciously at first. Go to events you know he’ll be at, like the Friday night football game, or hang out at some of his favorite places, like the local coffee shop.  Do not stalk or smother him. If you suddenly show up everywhere, he will either get suspicious or feel uncomfortable. Make sure he sees you in situations where you’re at your best. For example, if you know you’ll see him at the gym, wear a cute outfit. Or if you’re going to the same party, challenge him to a game of table tennis (or other secret talent!). Adrenaline or fear produces the same reactions in your brain as physical attraction to someone does, so plan a date that gets your blood-pumping, like rock climbing or riding roller coasters at the nearby amusement park. He’ll start to associate those feelings of arousal and excitement with you, instead of the event itself.  Try an activity as small as watching a scary movie or as big as going indoor skydiving. While it’s best to do this one-on-one so he thinks of you when he remembers the feeling, you can also go as a group. Just make sure you get some quality time with him. People naturally trust their friends and value their opinions. If he sees you all getting along, he’ll feel more comfortable with you. Find out what his friends like to do and plan a group outing, like mini golf or brunch, where you can get to know them.  You can also invite along your friends so he can meet them as well. Do some background research on his friends before you meet them, by looking at their social media accounts, for example. It’s important to know that Joe just broke up with his girlfriend before you accidentally ask him how she’s doing! If he doesn’t offer to introduce you to his friends and it’s been a couple of weeks, bring it up casually yourself. Say something like, “I was thinking it would be fun to get our friends together to watch the big game this weekend. Want to?” Never badmouth or make fun of his friends. Even if he does it first, don’t take it as an invitation to join in. If you have nothing nice to say, don’t say anything at all. If you want him to think of you as someone he could fall in love with, train his brain to think of certain words, ideas, or feelings when he thinks about you by bringing up those topics in conversation. For example, use the word "love" a lot when you're talking to him, tell him a cute story about your friend's new boyfriend, or gush about how adorable the royal couple is.  Do this subtly so it's not forced or obvious. For instance, you could talk about how today is your parents' wedding anniversary or ask if he saw the new romantic comedy that just came out, too. Say something like, "I love that new movie with Jennifer Lawrence. Rom coms are just so cute!" You can also use images or sounds, like by turning on a love song playlist when he's around or wearing a cute heart T-shirt.
A:
Spend a lot of time near him so you’re always on his mind. Do something adventurous together to make him feel attracted to you. Win over his friends so he knows he can trust you. Talk about romance or love so he associates you with those things.