In one sentence, describe what the following article is about: To make this chicken sandwich, you'll need:  1 large boneless, skinless chicken breast 1 teaspoon olive oil Salt and pepper to taste ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ¼ teaspoon paprika Aluminum Foil Hamburger Buns (whole wheat) or multigrain bread Brush both sides of each chicken breast with olive oil, and sprinkle with the seasonings. Line the chicken on an unlined baking sheet and preheat the oven. After ten minutes, flip the chicken to the other side, and bake for 8-10 more minutes, or until juices run clear when pierced with a fork. It's fine to make a small slit in the thickest part and see if it's done.  You'll need to adjust the baking time to the size of your chicken breasts. This recipe is perfect for 8 oz, but if yours are much larger, you might need to bake them for 12-15 minutes on each side, and if they're smaller, 8 minutes per side will probably be just right. The best way to make sure they are done is to use an instant-read thermometer. It should read 165 degrees F when inserted into the thickest part. If you don't have a thermometer, make a small slit in the center and peek to make sure it's white and opaque, not pink. Loosely cover with foil and allow to rest 5 minutes before putting them in your choice of bun or multigrain bread, with the toppings of your choice. Before you turn the oven off, try toasting the buns in the oven with sliced cheese to give your sandwiches a crispy texture. Keep a close eye on them so they don't burn.
Summary: Get the necessary ingredients. Prepare the chicken for baking. Bake the chicken at 450°F for 10 minutes. Transfer the baked chicken breasts to a platter. Enjoy!

In one sentence, describe what the following article is about: The hamstring curl machine will have stacked weights on one side, a flat bench for your body, and a padded cylinder for you to move with your legs. Laying on your stomach, the padded cylinder behind you should go on top of your legs. The pad should hit just a few inches below your calf muscles. You can adjust it using the lever until it is in the right spot for your height. Tighten your core muscles to help you keep your torso flat on the bench. Ensure your legs are fully stretched in the starting position, and grab the handles in front of your shoulders to steady yourself. As you breathe out, curl your legs up as far as possible without lifting your upper legs off of the bench. Hold for a second once you reach the fully contracted position. If it is too easy or too hard, you can stop and adjust the weight using the stack next to you. As you breathe in, bring your legs slowly back down to your starting position. Repeat for recommended amount of repetitions.
Summary: Find the machine. Adjust the lever. Keep your torso flat. Exhale and curl. Inhale and release.

In one sentence, describe what the following article is about: You are about to enjoy a physical connection with someone you like, and who likes you. There’s no need to be nervous, because there’s no right way or wrong way to kiss. Relaxing will help you feel more comfortable about the kiss. Trust that the two of you will figure it out together. Seeing each other will help you both remember that you’re going to enjoy sharing this moment with one another. Eye contact also lets your partner know that you are attentive and interested, which can help them feel more comfortable. It’s okay for your first kiss to be brief and simple. There’s no need to set high expectations of a lingering embrace. A long, heavy kiss can be intimidating. Sharing a quick moment of intimacy can still tell you a lot about your compatibility. Dissecting every part of the kiss will lead to more nervousness. Remember that a first kiss is just a first attempt. Additional kisses with the same partner, as well as kisses with others over the course of time, will give you a chance to learn what you like and what you don’t.
Summary:
Take a deep breath and relax. Maintain eye contact before the kiss. Start small with light lip-to-lip contact. Don’t over analyze the moment.