In one sentence, describe what the following article is about: For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography.  Learn healthy ways to Control Anger and Cope With Frustration  Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.  Learn ways to make friends  If you are interested in having a relationship but don't know where to start, see How to Get a Girlfriend and How to Get a Boyfriend. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help. Trauma is often a source of addiction problems. If you suffered a sexually-based emotional or physical trauma, you may be more likely to develop an unhealthy relationship with porn. If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma.  Ask your doctor for a referral to a therapist. Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.
Summary: Combat underlying problems. Build your coping skills. Combat boredom. Deal with loneliness. Strengthen your support network. Overcome trauma.

Problem: Article: Hermit crabs love to dig, tunnel and bury themselves.   Not only is playing in substrate fun for your crab, the substrate provides the right environment for your crab to molt (i.e. shed exoskeleton, grow).  The depth of the substrate should be 3 to 4 times the size of your crab's shell and be able to retain moisture.  If your crab is the size of a dime, penny, or quarter, you will need at least 6 inches of substrate. If your crab is the size of a golf ball, use 6 to 8 inches of substrate. If your crab is the size of a tennis ball, use 8 to 10 inches of substrate. If your crab is larger than a baseball, use at least 12 inches of substrate. Any type of sand is fine for your crab as long as it is clean. Most sand that you buy will be pre-washed and/or pre-sanitized.  Pour some of the sand into a small bowl before you put it in your crab's tank and check for insects.  If you notice any strange smells when you open the bag of sand, do not put the sand in the tank. The sand may be moldy. Sand is very affordable and your crab will enjoy playing in it. Coconut fiber (i.e. Forest Bedding, Eco-Earth) comes as a hard brick when you purchase it, and it must be prepared before you place it in the tank. Place the brick in a large bowl and fill the bowl with water until you can break the brick apart with your hands.  Add the coconut fiber to the tank while it is moist.  Your hermit crab will probably eat some of the coconut fiber.  This is perfectly fine as it contains minerals that they need. You can also use pre-prepared salt water to fix your coconut fiber. Coconut fiber attracts fungus gnats.  If you notice tiny black bugs in the tank, you need to clean the tank and replace the substrate. You can also combine sand and coconut fiber. Use a 5:1 ration of sand to coconut fiber.
Summary:
Make sure the substrate is deep enough. Use sand. Use coconut fiber.