Problem: Write an article based on this summary: Drink plenty of water. Try some cranberry juice. Take vitamin C supplements. Avoid consuming irritants.

Answer: Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol. Not only are they irritants, but they also dehydrate you which can make it more difficult to flush the bacteria from your urinary tract.  You should also avoid soft drinks that contain citrus juices until after your UTI has cleared.  Restricting caffeine and alcohol in your diet can also be used as a preventative measure against future UTIs if you are susceptible to these infections.


Problem: Write an article based on this summary: Start by sharing the basics. Tell how many siblings you have and where you’re from. Share your music. Let the disclosure come from both sides. Make yourself vulnerable. Share secrets. Showcase your independence.

Answer: In the first meeting, let him know things like where you were born, what hobbies you enjoy, or your favorite food. Keep it simple and don’t scare him off by revealing too much too soon. Letting him know the next layer of your personality gives him a sense of your character and history. You have to learn to trust someone on a deeper level beyond just the superficial. Music is an easy way to break the ice and find out more about a person. Even if you enjoy classical music and he enjoys metal, at least you know you both are passionate about music and have learned more about one another. Make sure you listen to him as he shares information about himself. Ask questions appropriate to your interaction. For example, you can ask about his favorite tv show on the first interaction but you can’t ask about if he has any children unless he brings it up himself. Creates a bond by letting him know something about yourself that only closer friends know. Allowing yourself to be vulnerable shows that you see him as more than an acquaintance. As the relationship continues, reveal more about yourself. Imply trust and willingness to start a relationship be showing revealing something only your inner circle knows. You can also share fun secrets to flirt and heighten the sexual tension. Nobody wants someone who is clingy and needy. Fascinate him with your goals, dreams, and values. Don’t be afraid to voice your opinion and show your true character..


Problem: Write an article based on this summary: Understand the difference between punishment and positive discipline. Note the seven principles of positive discipline. Follow the four steps of positive discipline. Apply positive discipline in your classroom.

Answer: Positive discipline is a type of discipline that uses positive alternatives and non-violent methods to respect and reward children when they behave well and to correct any negative behavior. Unlike punishment, positive discipline does not advocate the use of shame, ridicule, aggression or violence to correct student behavior. This type of discipline argues that students respond better to positive approaches, like choice, negotiation, discussion, and a system of rewards. As a teacher, you will also have more control over your classroom using positive discipline, as you will be advocating the students to make choices and decisions for themselves, rather than try to force them to act correctly. This type of discipline can also lead to long term peace in the classroom, as students will learn how to self correct and how to come up with solutions or issues among themselves. Positive discipline is based on seven key principles, which can act as classroom rules for you in your role as the teacher or leader. The seven principles are:  To respect the child's dignity. To develop pro-social behavior and encourage self-discipline. To maximize the child's participation in class discussion. To respect the child's developmental needs and quality of life. To respect the child's motivation and life views. To assure fairness and justice through equality and non-discrimination. To promote solidarity among students in the classroom. Positive discipline is based on a four-step process that recognized appropriate behavior in the classroom and rewards the behavior. You can apply these steps to an individual student or to the classroom as a whole.  First, describe the appropriate behavior you are expecting from the individual or the class. For example, if you are trying to get the class to settle down, you may say: “Class, please quiet down now.” Then, provide reasons why this behavior is appropriate. For example: “We are going to start our English lesson and it is important that you all listen closely to me.” Ask for acknowledgement from the class about the appropriate behavior. For example:“Do you all see why quieting down is so important?” Reinforce the correct behavior with eye contact, a nod or a smile. You can also reinforce the class' good behavior with five extra minutes of play time or another marble in the reward jar. If you are reinforcing individual behavior, you may give extra credit points to the student or put a star by his/her name. Always provide a reward for good behavior immediately and clearly. You want to make the students feel they are on the winning team and to praise individual students for being a good team member. When using positive disciple, follow the 4:1 ratio. This means you should try to catch a student or the class doing something correctly four time for every one time you find them doing something inappropriate. Be consistent with this ratio, as this will show your students you are more interested in rewards and acknowledging appropriate actions rather than punishment.  Keep in mind positive discipline can fail is the student or the class is not rewarded quickly enough and clearly enough. Make sure you always follow through with a reward for appropriate behavior. Always emphasize the task, rather than the behavior. Focus on positive tasks like quieting down and being considerate of others, rather than behaviors like no talking or no shouting. For example, you may use an acknowledgment comment like, “It's important that we quiet down so we can be considerate of what others have to say,” rather than an acknowledgement comment like, “It's important that you stop talking and focus.”


Problem: Write an article based on this summary: Wear loose clothing that covers your arms and legs. Be aware that you can still get sunburned through your clothes! Monitor your fluid intake. Give yourself time to get used to the heat after moving to a new climate. Take extra care if you think you might be prone to heat stress. Listen to your local weather station to be aware of heatwaves.

Answer:
This will provide you with some shade, protect you from sunburns, and breathe better than tight clothing.  Avoid dark colors which absorb the heat from the sun. Wear light, natural fabrics which will breathe better than synthetics. Wear a large brimmed hat for extra shade. Take breaks and rest when working or exercising in hot weather. If you can, avoid exercising or working outside during peak hours (11am-3pm) and overexertion. If you are wearing loose weave fabrics, it may be necessary to put sunscreen on even on parts of your body that are covered. By the time you feel thirsty, you are already dehydrated. Drink regularly during your heat exposure, even when you are not thirsty. In a temperate climate, men should drink about 13 cups/3 liters (0.79 US gal) of total beverages a day and women should drink about 9 cups/2.2 liters (0.6 US gal) of total beverages a day.  If you have reduced urine output or it is darker colored, then it is likely that you are not drinking enough. Do not drink alcohol, highly sugary drinks, or strongly caffeinated drinks. Avoid recreational drugs that may increase your sensitivity to the heat, such as amphetamines, cocaine, and ecstasy. Amphetamines and cocaine can increase your body temperature. It may take several months before you have the stamina and endurance that locals have.  Being out in the heat is exhausting, so chances are you will be more tired than you expect.  Avoid strenuous activities during the hottest time of the day (10 am to 4 pm). Plan frequent breaks to give yourself a chance to cool down. Groups who are likely to be extra sensitive to the heat include:  Elderly people Children Pregnant women Laborers working outside People moving from colder climates People with other health conditions, particularly those with asthma, high blood pressure, diabetes, lung problems or obesity.  People at risk for dehydration, including those who may be suffering from digestive conditions  Some medications increase the patient’s sensitivity to the heat. These include some diuretics, antihistamines, beta-blockers, tranquilizers, and antipsychotics. Talk to your doctor before exposing yourself to extreme heat if you are on these medications. This will enable you to be extra careful during times of unusually hot weather.  Be aware that on humid days, your sweat evaporates more slowly making it more difficult for your body to remain cool.  Heat stress can happen fast within minutes, but it can also come on slowly due to prolonged exposure to heat over several days.