It’s the orange play button icon with a yellow circle and music note inside. You’ll usually find it on the home screen. Use this method if you are a paid Google Play Music subscriber and want to download albums, playlists, or radio stations for offline listening. Tap either Playlists, Albums, or Radio at the top of the screen to view the options in each category, then make your selection. It’s at the bottom of the album, playlist, or radio station tile. Once downloaded, you will be able to listen to them when you’re not connected to the internet.
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One-sentence summary -- Open Google Play Music on your iPhone or iPad. Tap the album, playlist, or radio station you want to download. Tap ⁝. Tap Download.


As the plant will be actively growing and blooming during these seasons, you want to add fertilizer to encourage the plant’s growth and development.  You can use water-soluble fertilizer with a ratio of 3-1-2 or 19-6-12 that contains micronutrients. Dilute the fertilizer at one-fourth the dilution rate recommended by the manufacturer. A common recommended dilution rate is about 1 teaspoon per gallon of water but, for lipstick plants, it should be about ¼ teaspoon per gallon of water. Mix the water-soluble fertilizer in with the water instead of putting the fertilizer directly on the soil. You can also use slow-release houseplant fertilizer. Apply it according to the manufacturer’s instructions, usually 1 to 2 tablespoons (14.8 to 29.6 ml) per plant, and sprinkle it evenly over the potting mix. A plant becomes pot-bound when the plant’s container is full of roots. The roots may also begin to grow out of the drain hole on the bottom of the pot or the plant may appear too large for its container.  Select a container that is only 1 to 2 inches (2.5 to 5.1 cm) larger than the old container and make sure it has drain holes on the bottom. Pour 1 inch of African violet potting mix into the new container. Gently grasp the lipstick plant’s stems with your fingers at the soil line, tilt the container sideways, and pull the plant out of the old container. Use sharp scissors to snip off any excess roots growing out from the main root mass. Set the lipstick plant in the new container and finish filling it with African violet potting mix. Water it generously with aged water until the water drains from the bottom of the container.
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One-sentence summary -- Give your plant fertilizer every two weeks during the spring, summer, and fall. Add the fertilizer solution to the plant by mixing it with lukewarm water at 1/4th the amount recommended on the package, unless you are using African violet fertilizer. Repot the lipstick plant when it becomes pot-bound to encourage better growth.


If the straw has a bend to it, use the opposite end that is straight. Push it vertically until it comes out the calyx at the top. The riper the strawberry, the less force you will need to use. Grab the hull and discard it.
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One-sentence summary -- Find a sturdy plastic drinking straw. Thread the end of the straw through the bottom point of the strawberry. Pull the straw all the way through the other end.


This is especially important if you have a more active metabolism or professional life than your wife. Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. Have a bite to show your support! It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Variety is important; different foods contain different vitamins and other nutrients. Try to:  Include all food groups: protein, grains, vegetables, fruits, and dairy.  Eat some healthy fats, like omega 3 fatty acids.  Avoid too much salt, fat, or sugar.  Skip empty calories, or calories with little nutritional content, like:SweetsSweetened beverages (like energy and sports drinks)PizzaIce cream The colors in your food are generally an indication of phytochemicals and other nutrients important for your health. An easy way to improve you and your wife's diet is by eating food from a wide range of colors. You and/or your wife may feel like you are being oppressed as you tally up the number of calories you consume throughout the day, but calorie and portion control are vital to losing weight. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed."  Though fad diets focus on certain kinds of food and/or sources of nutrition, many researchers today stress how overconsumption of calories is the true culprit of weight gain.  Keep an eating log on your phone or in a memo pad you can carry throughout the day. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options. If you notice, through your eating log, that you are not getting enough of a certain food group, tailor your meal plan to improve this. A dietitian has the knowledge and skills to help you come up with a balanced, healthy plan for your wife's weight loss diet. You may want to bring your eating log and any meal plans you've devised on your own. This way your dietitian can:  Offer guidance and advice about what you've already done, what can be done better, and how you might improve down the road. Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet. Having your eating log on hand can help him advise you more efficiently.
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One-sentence summary --
Diet together. Balance your diets. Eat a rainbow of color, especially for vegetables and fruits. Track your consumption to master eating habits. Write up a meal plan. Consult a trained dietitian with your wife.