Article: Using your measuring cups or food scale, always measure each of your meals.  Aim to have 4-6 oz of lean protein and at least 1-2 servings of vegetables or fruit.  After you have served yourself your portion, put the leftovers away.  It'll be less tempting to go back for seconds. Use portion controlled tupperware containers for meals at work.  You'll be able to know exactly how much you're eating even when you don't have your food scale handy. You may feel hungry, but are actually just thirsty! Try drinking water or another clear, sugar-free beverage (like diet iced tea) shortly before meals. When you sit down to eat, you'll find that it takes less food to fill you.  To prevent these common symptoms of dehydration, aim to drink 64 oz of clear, sugar-free liquids all day.  Always have a water bottle close by and sip all day long! It can also be helpful to drink flavored water, diet tea or zero-calorie sports drinks.  These may help you quiet down your hunger temporarily before your meal. A short bout of aerobic exercise (like a jog or bike ride) may help suppress your appetite and help you control your portion sizes.  If you can, participate in at least 15 minutes of cardio prior to eating a meal.  Try scheduling your daily gym session right before dinner or take a walk with co-workers before your lunch break. No time for cardio?  Just try to do a few jumping jacks or squats.  Even a modest amount of physical activity may help put you in a healthy mindset at your next meal. Whether it's your cell phone, tablet, laptop or TV, turn it off!  If you're checking emails or watching your favorite sitcom, this type of distracted eating can lead to the consumption of larger portions - you're unaware of how much you're eating in one sitting.  Make a rule to only eat at the table when you're at home.  At work, shut off your computer or log out of your email and other work programs. Try to focus on your food.  Eat mindfully and fully enjoy all aspects of your meal.  This will allow you to feel more satisfied after you've finished your meal. Prior to eating your meal, have a serving of lower-calorie foods like vegetables or vegetable based soups.  This can help decrease your hunger and fill your stomach with lower calorie foods allowing you to have more controlled portions.  Keep cleaned and cut raw vegetables in your fridge.  Set out a small serving for yourself as you cook or prepare your meals. Sip on broth or low-calorie vegetable soup.  A hot mug of savory soup will help decrease your hunger and manage your portions throughout your meal.
Question: What is a summary of what this article is about?
Measure your portions. Drink 8 oz of water. Exercise for 15 minutes. Turn off technology. Eat lower-calorie foods first.
Article: In any situation where you are experiencing computer issues, it is always advisable to restart your computer and try the task again before moving on to more drastic measures. If the file continues to be undeletable, move onto the next steps. " You can find this by going to "Start" and then typing "CMD" or "Command Prompt" without the quotation marks into the search bar. You can also do this by clicking ⊞ Win+R on your keyboard. " This will prompt a drop down menu where you can select "Run as Administrator." You will need to have Admin Access in order to complete this method. This is where you will input your command in order to delete a file. This command will look something like the following:  .DEL /F /Q /A C:\\Users\\Your username\\The location of the file\\Name of the file you wish to delete. For example, if you are trying to delete a file named "unwanted.exe," the command will look like this:  .DEL /F /Q /A C:\\Users\\Your Username\\Desktop\\unwanted.exe This will now permanently delete the file. You may want to go back and check the original location of the file to determine that the delete was successful.
Question: What is a summary of what this article is about?
Restart your computer. Go to the "Command Prompt. Right-click on "Command Prompt. Wait for a black window to appear. Enter your command. Press Enter.
Article: Fish is normally sold in plastic bags or another type of plastic wrapping. For tuna steaks and other fish, there's no need to remove the bags when thawing the fish. The tuna steak will still properly thaw when wrapped in the plastic bag. It's very important that you don't leave the tuna steaks out at room temperature in the kitchen or elsewhere in the house. Fish spoils easily and the fridge will thaw the tuna steak while also keeping it cool at the same time. Room temperature defrosting will thaw the outside layers of the tuna steak while the inside layers go bad. Use a thermometer to make sure your fridge is 5 °C (41 °F) or cooler. This is the right temperature for defrosting fish. While it might only take the tuna steak a few hours to thaw in the fridge, you want to be sure that it's completely defrosted before using it. By leaving it overnight, you give the tuna steak enough time to properly defrost. Don't leave the tuna steak in the fridge for longer than 24 hours. The longer the fish is in the fridge, the higher the chances of it going bad. Now that you gave your tuna steak the entire night in the fridge to defrost, you can remove it from the fridge. Take the tuna steak from the plastic bag and inspect it to make sure there's no signs of frost or ice.
Question: What is a summary of what this article is about?
Leave the tuna steak in the packaging to thaw. Place the tuna steak in the fridge. Leave the tuna steak in the fridge overnight. Remove the tuna steak from the fridge the next day.