INPUT ARTICLE: Article: Purchase a liquid antacid that does not contain sodium bicarbonate at your local pharmacy. Follow the proper dosing instructions on the packaging or those given by your doctor. Ask your doctor or the pharmacist any questions about what antacids you can take. This can ensure that you get relief from GI symptoms. If you have serious nausea or vomiting, check with your doctor about taking an antiemetic. These drugs can ease nausea and vomiting during pregnancy, as well as any heartburn or discomfort that accompany them.  Speak to your doctor about how often you can safely take an antiemetic to relieve your nausea and vomiting.  Take antiemetics only under your doctor’s advisement, as some drugs are unsafe during pregnancy. Your doctor can determine, which medications make sense given your stage of pregnancy and symptoms. Talk to your doctor about taking an over-the-counter stool softener for constipation. Read product labels to identify stool softeners with sodium docusate. These can help release your bowels without potentially harmful side effects. Some stool softeners to avoid include:  Stimulant laxatives. Castor oil. Mineral oil. Talk to your doctor about alternative pain relievers or ways to limit NSAID use during your pregnancy. These drugs, called non-steroidal anti-inflammatory drugs (NSAIDs), can irritate and cause dyspepsia, peptic ulcer disease, or reflux. They can also cause adverse effects on your baby before and after delivery.

SUMMARY: Have a dose of liquid antacid for heartburn and belching. Consider an antiemetic for nausea. Use a stool softener. Avoid or limit NSAID use.

In one sentence, describe what the following article is about: Pour a cap's worth of rubbing alcohol or nail polish remover onto a paper towel. Rub in a circular motion to soften glue or paint. You don't need much – remember that a small, concentrated dose of solvent will be much more effective than splashing the window at large. Go over the spot with a regular glass-and-window-cleaning spray. Rub the spray into the surface with a fresh rag. This will help you lift leftover smudges – and it will help cover up the smell of the alcohol or nail polish remover. This method works well for window glass on which the tape has been left for too long or has dried out quickly in the hot sun. Wipe the residue a couple of times with a soft cloth that is damp with vinegar. Let the adhesive sit for a minute, then rub off the residue with a fresh piece of your already-dampened cloth. Keep rubbing and applying more vinegar until you have removed all of the dried-on adhesive. Dry and polish with a clean cloth. Head to your local auto store – there are plenty of products that can give you a leg up when tackling stubborn adhesives. Look for brands like Fast Orange, Goof-Off, and Goo Gone. These products are designed for cleaning motor oil and grease from hands, but they work just as well for sticker, tape, and glue residue because they contain powerful degreasing agents. In the case of citrus cleaners like Fast Orange, the degreasing agent is usually d-Limonene. Others rely on heptanes, a powerful solvent. For the sake of safety, make sure to use both types of products in small doses, in a well-ventilated area. Spray either product directly onto the glue and scrub the surface with a clean rag. Squirt the fluid onto a rag or paper towel, and be careful not to spill. Scrub the glue spot with the damp towel until you remove all of the glue.  Alternately, soak the glue in lighter fluid to loosen the adhesive. Squirt or dab the lighter fluid directly onto the glue patch, in a concentrated area. Let it set for a minute, then wipe it off with a clean, damp towel. Incidentally, this method will also remove crayon streaks from a wall. Some light stains may remain, but lighter fluid will remove the bulk of the wax. Once you remove the stains, you can touch-up the paint. Run a hair dryer on high over the glue-patch for at least a minute to loosen its bond with the window. You can also use a heat gun to soften up the glue. Set the dial on the gun to a low heat setting and apply heat to the glued area in a circular motion. Once you've weakened the adhesive and the glue feels warm to the touch, you can scrub with a solvent or carefully chip away with a scraping tool, such as a razor blade.
Summary: Rub the glue with rubbing alcohol or nail polish remover. Use white vinegar to remove residue left by masking tape. Use commercial degreasing agents. Use WD40 or paint thinner. Use lighter fluid. Heat the glass with a hair-dryer or heat gun.

INPUT ARTICLE: Article: Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because bones use calcium to remain strong and prevent bones from becoming brittle. Men over 50 and women over 70 need more calcium – 1,200 mg per day.  Foods high in calcium include dairy products, broccoli, salmon, leafy green vegetables, soy products, and cheese. You should not consume more than 2000 mg of calcium a day. Side effects of calcium supplementation include constipation, indigestion, and increased risk of kidney stones. Scientists are still figuring out how much vitamin D is optimal in a diet, but you should get at least 600 international units per day. Healthy teens and adults can have up to 4,000 IU per day. The main way to do this is by getting sunlight. If you cannot get sunlight, talk to your doctor about other ways to get vitamin D. The use of vitamin D supplements is controversial, so your doctor may offer specific advice. This doesn’t mean tanning, which is quite unhealthy for your skin and can cause cancer. It only takes a short time to get enough vitamin D – as little as 15 minutes depending on your skin type and where you live. A healthy diet includes a balance of lean protein, whole grains, and fruits and vegetables. Trace amounts of these elements have been shown to be prevalent in bones. There are foods you can eat to increase your levels of manganese, zinc, and copper.  Foods high in manganese include nuts, shellfish, dark chocolate, soybeans, and sunflower seeds. Beef, shellfish, and peanuts are foods that are high in zinc. Copper is prevalent in foods like calamari, lobster, sun dried tomatoes, and oysters. The body needs to remain hydrated to be healthy. Hydration benefits your entire body, especially your organs and joints, and has been shown to reduce the risk of osteoporosis. The amount of fluids you need is based on various factors, but women should generally have nine cups per day, and men 13. Having at least eight on any given day is good, but try for more. Salt, soda, carbonated drinks, caffeine, and hydrogenated oils should be consumed in moderation. They are known to diminish calcium content in bones. They have numerous other drawbacks for your health, so it is best to avoid them in most situations. You should be consuming a maximum of 5,000 IUs (international units) of Vitamin A per day. To avoid consuming too much Vitamin A, eat fewer eggs or egg whites only, switch to non-fat or low-fat dairy products and check the concentration of Vitamin A in your multivitamin supplements. This compound is important to bone growth, but too much actually contributes to bone loss. Teenage and adult males should get about 3,000 IU of Vitamin D, and teenage and adult females around 2,310. For your reference, an ounce of cheddar cheese contains about 300 IU of Vitamin A, and a cup of whole milk 500.

SUMMARY:
Consume foods and drinks high in calcium. Get plenty of vitamin D. Eat a healthy diet rich in manganese, zinc, and copper. Drink at least eight glasses of clean water every day. Avoid excessive amounts of harmful substances. Consume the right amount of Vitamin A.