INPUT ARTICLE: Article: Or, use foil. This is where the dipped chips will rest to set. . Before dipping, the melted chocolate should appear glossy (tempered). Half the chip: Dip halfway to cover one half in chocolate. Lift it up and allow excess chocolate to drip back (if it's really excessive, scrape against the side of the melted chocolate bowl). All of the chip: Hold the chip with a pair of tongs and dip the entire chip into the melted chocolate. Lift it up and allow excess chocolate to drip back (if it's really excessive, scrape against the side of the melted chocolate bowl). Repeat with as many chips as you want to cover in chocolate. Before the chocolate sets, you can sprinkle on flavoring. Suggestions include smoky paprika, cinnamon, cayenne pepper, superfine sugar, ground ginger, chocolate sprinkles, desiccated coconut, chopped dried fruit, etc. You could even drizzle over zigzag lines of melted chocolate in a lighter or darker shade. Let sit for 10-15 minutes to set the chocolate. Remove after this time has passed, to avoid making the chips soggy. Place in a lined basket or on a plate and set out for people to help themselves to.

SUMMARY: Line a tray or baking sheet with wax, parchment, or greaseproof paper. Melt the chocolate Dip the chips into the melted chocolate. Rest on the prepared tray. Add extra flavor if desired. Place the tray or sheet into the refrigerator. Serve. Finished.

In one sentence, describe what the following article is about: This means using the help and guidance of a health care team, such as your orthopaedic surgeon, your rehabilitation doctor and her team and your loved ones to support your recovery. Returning to everyday activities will take time and you may need to make some modifications to your lifestyle as you recover. Performing basic activities like bathing, walking, running, toilet activities and sexual activities will need to be done in a modified way to account for your new hip. This could lead to the dislocation of your new hip joint. Do not bring your knees higher than your hip joint and always keep your back straight when sitting. This is especially important when bathing. If the soap falls out of your hand while bathing, your knee jerk response may be to bend down and pick it up.  Using liquid soap instead of bar soap will limit the chances of this happening. Anything you have dropped on the floor while bathing must not be picked up. Instead, dry yourself and get out of the shower or bathroom to ask for assistance from a trusted family member or a caregiver, in picking up the soap or whatever has been dropped to the floor.
Summary: Get actively involved in the healing and recovery process. Do not cross your legs for eight weeks after surgery. Avoid bending your hips beyond 90 degrees or leaning forward when sitting. Get someone else to pick something off the floor for you while you are sitting.

If menstrual cramps are keeping you up at night, increase your intake of omega-3 fats during the day to help reduce your cramps at night. Omega-3 fats may help with inflammation and, since cramping is helped with decreased inflammation, it may help lessen this period symptom. Incorporate more foods with omega-3s, such as:  Nuts and seeds, such as flaxseeds, butternuts, walnuts, and chia seeds Nut oils, such as walnut or flaxseed oil Fish, such as salmon, whitefish, sardines, shad, and mackerel Herbs and spices, such as oregano, cloves, basil, and marjoram Vegetables, such as sprouted radish seeds, Chinese broccoli, and spinach . If anxiety or restlessness are common occurrences during your period, increase your intake of vitamin D. It also helps inflammation. The best way to get vitamin D is through skin exposure. Take 10 to 15 minutes of your day and expose your bare skin to sunlight, which will trigger natural vitamin D production in your body. If you can't get enough through sun, try to eat more foods with vitamin D, such as cod liver oil, tuna, salmon, mackerel, cheese, yogurt, and milk. These can be extremely helpful during winter months when you get less natural sun exposure. There are a number of supplements that can help you with your cramps as well as anxiety and restlessness associated with periods. Always check the dosing information and possible interactions with your doctor or gynecologist before starting a supplement regimen. Common supplements that are helpful for period symptoms include:  Magnesium. Deficiencies of this mineral may cause worse cramps, so increase your intake of magnesium in the 3 days before your period starts. Ask your doctor about taking supplements, or get dietary magnesium from green, leafy vegetables, nuts, whole grains, and fortified cereals.  Calcium. Like magnesium, deficiencies may cause more intense cramps. Take 500 to 1000 mg daily before your period starts to reduce cramping and overall period pain, which will help you sleep.  Vitamin C. Cramps can be improved by taking 1000 mg doses of vitamin C at a time. If pain is keeping you up at night, try using nonsteroidal anti-inflammatory drugs (NSAIDs). These may cause stomach irritation if taken too much or without food, so take them with a light snack, such as a banana, close to bed time. This will help ensure the pain relief will last through the night so you can sleep.  NSAIDs include medicines such as aspirin (Bayer), naproxen (Aleve), and ibuprofen (Advil or Motrin). Follow the dosage instructions on the bottle. The amount varies depending on the type of medication you use. There are some herbs that can be used to help treat the underlying causes of period symptoms, which may help you sleep better at night. These come in a variety of forms, including dried herbs and supplements. These herbs include:  Cramp bark, which may help relieve cramps. Make it into a tea, steeping 1 to 2 tsp (5-10 ml) of dried cramp bark into a mug of hot water for 10 to 15 minutes. Start drinking these teas 2 to 3 days before your period starts to get the best effects.  Chasteberry, also known as vitex-agnus castus, which stabilizes your hormones. Take 20 to 40 mg tablets each day before breakfast. Consult your doctor before using this one if you are on birth control because it can have adverse effects.  Black cohosh, which may reduce cramping, tension, and other common period symptoms. Take 20 to 40 mg tablets twice a day.  Chamomile, which helps reduce anxiety and calms you down. Steep 1 to 2 tsp (5-10 ml) of dried chamomile or a bagged chamomile tea in a cup of hot water for 10 to 15 minutes.
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One-sentence summary -- Increase your omega-3 fats. Get more vitamin D Take supplements. Use over-the-counter pain relievers. Use herbal remedies.

INPUT ARTICLE: Article: The sparks and light that welding gives off is extremely bright and can harm your eyes. There’s also the possibility of metal debris or sparks flying into your face. Purchase an auto-darkening welding helmet online or at a hardware store to protect your eyes and face from the sparks and heat generated from the welding machine. Purchase welding gloves online or at a hardware store. Welding gloves are typically made of cow or pig hide and will protect your hands from electrical shock, heat, and radiation. Always wear gloves when welding something. An apron will prevent sparks from the welding machine from making contact with your clothes or potentially burning you. Get a durable, non-flammable apron online or at a hardware store. Look at all the wires, hoses, and connections on your welder. Replace any damaged or worn components before using the welder. Some welders require calibration at regular intervals. Always be sure that the calibration is up to date; there is no grace period.

SUMMARY:
Purchase a welding helmet. Get heavy duty welding gloves. Wear a leather apron. Inspect your welder before beginning.