Q: As you begin choosing a PI to help confirm your partner’s infidelity, it is extremely important that this person is a licensed, experienced PI.  Most states have strict requirements to obtain an investigative license, including specific training classes, passing grades on assessment examinations, and a particular number of supervised field hours. However, the following states do not have statewide licensing requirements:  Alabama Alaska Colorado (voluntary licensing available) Idaho Mississippi South Dakota Many private investigators have a specialty within the investigative industry.  Rather than hiring any licensed PI, try to locate one that has a great deal of experience with marital investigations.  These PIs will be more experienced with the nuances of investigating a suspected cheater, as opposed to a PI that typically investigates corporations or insurance fraud. If you want to be sure that the investigation is thorough, be sure to discuss specifics with each PI you are considering.  For the most part, licensed PIs will conduct their investigations per the standard methods they are trained on; however, it is important to be sure that your PI actually utilizes all the methods available to them.  While a PI is unable to pose as law enforcement officers, tap wires, or obtain cell phone records via pretexting, they should include the following in their investigation:  Physical surveillance Hidden cameras GPS tracking Internet monitoring Social network investigation Decoys to tempt your cheating spouse Another factor to consider when choosing a private investigator is the cost of such an extensive professional investigation. The cost of a PI can vary widely based on the experience of the PI, the location(s) of the investigation, the prospective length of the investigation, and the difficulty of the investigation (like if the partner is a high-profile person).  However, some general information regarding PI costs:  Hourly fees throughout the country range from approximately $40 - $100 per hour, with an average hourly rate of about $50 - $55 per hour. Many PIs require a retainer or deposit to be applied against fees for services rendered and expenses, with deposits up to $5,000 for infidelity cases.  Factors determining this amount include travel involved, airline/hotel costs, estimated number of surveillance hours, and the urgency of the case. Keep in mind common additional costs, such as a mileage expenses for any driving and fees for adding additional PIs to the case. Once you have chosen a PI, the most important thing you can do is commit to the investigation.  It is important that you give the PI all of the information you have on your partner from your own monitoring.  It is also crucial that you answer any and all questions honestly and to the best of your knowledge.  Holding anything back from the PI, even things that incriminate you and your own fidelity, will only hinder the PI and disrupt the investigation.  You need to be willing to speak openly with the PI about your situation, and you must be willing to find out the truth!
A: Research licensed private investigators in your area. Choose a PI with experience in spousal infidelity investigations. Ask each potential PI what their services include. Shop around for the most reasonable price. Commit fully to the investigation.

Q: Tobacco use can affect nearly every aspect of your life. Research the ways in which tobacco use can hurt you.  Tobacco use can affect your physical performance. Your lung capacity can be reduced and you will not be able to maintain physical activity. Smoking increases your risk of heart disease and higher blood pressure. You are more likely to have major cardiovascular problems later in life.   Tobacco use can be cosmetically bad. It makes your teeth yellow and can give you bad breath. Smoking can lead to lung cancer or lung disease. Lung cancer is the leading cancer killer in the United States If you can avoid tobacco use as a teen, you likely will not smoke. Realize that teens are more at risk for smoking because of their brain development.   Know that the adolescent brain is not yet fully formed and is not good at decision-making. It’s harder to make healthy long-term decisions as a teen. Nicotine use in teens can also hinder brain development. Keep your brain healthy by avoiding tobacco products. Don't let tobacco use as a teen cause long-term effects for your mental and physical health. Tobacco use causes many health problems that can start in your teenage years and continue as an adult. It’s easier to never start smoking tobacco than to try to quit.  Nicotine is very addictive and encourages you to keep smoking. It rewires your brain’s reward center and gives you pleasure when you smoke. Certain situations may trigger smoking. The routine of smoking is often addictive in addition to the nicotine drug.   Smokers go through withdrawal if they quit smoking. They may even experience physical symptoms such as feeling sad, being irritable, and having difficulty sleeping.   Many who try to quit after smoking relapse. Even if you quit for a few days or weeks, it’s very easy to start smoking again  Don’t put off quitting. Many teens swear they will quit smoking after a few years, but quitting is more difficult the longer you smoke
A: Learn about the long term effects of tobacco. Know that teens are more susceptible to nicotine and tobacco. Know that quitting tobacco use is difficult.

Q: Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.
A:
Shampoo your hair. Brew coffee. Transfer the coffee to a large container. Rinse your hair with the coffee. Rinse your hair clean.