Problem: Article: When selecting food for your hermit crab, understand that your crab can eat almost any whole, unprocessed food. Food with added table salt and added sugar (such as chips, cookies, or fast food) can have a negative impact on your crab. These foods can cause digestive distress or even illness in your crab. Do not give your crab processed food. Another favorite source or protein for hermit crabs is hardboiled eggs. This can be served as part of a meal, or as a snack. Be sure to let it cool off quite a bit before offering a hardboiled egg to your crab.  Simply place eggs in a small pot and cover with water. Bring to a boil and let simmer for 8 minutes. Some crabs may also enjoy scrambled eggs. Popcorn is a wholesome food that can be given to your hermit crab as a treat. The healthiest popcorn is air-popped without oil, but any plain popcorn (without butter) can be an enjoyable snack for your hermit crab. A cuttlebone is the flattened oval internal skeleton of the cuttlefish. Dried cuttlebones can be purchased at pet stores to feed birds, hermit crabs, and other animals. Place a whole cuttlebone in your crab’s tank for him to nibble on, or crush one up and include it in his meal. Spirulina powder is a dense super-food powder made from blue-green algae. This powder can be added to your crab’s food to supplement him with amino acids, protein, iron, and vitamins B, C, D and E. Spirulina powder is available at any health food store. Provide clean, filtered water for your crab to drink. Additionally, make a saltwater bowl available to him about once a week. You will want to replace the water in the fresh water dish each day to make sure your crab stays healthy.
Summary: Avoid processed foods. Make some hardboiled eggs. Pop some popcorn. Give your crab cuttlebone. Try adding spirulina powder. Make sure they have clean water.

Problem: Article: The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body.  Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active.  That means staying off the couch and participating in light, low-impact, low-intensity activities.  These can include:  restorative yoga, light walking, or a leisurely bike ride.
Summary: Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days.

Problem: Article: Bond agents typically have offices near local jails or criminal courts, and they often have a lot of information about people who've been arrested or charges that have been filed.  Much of a bond agent's business comes from being easily accessible and easy to find, so it should be easy to locate a number of bond agents nearby. Bond agent offices frequently are open late hours and weekends, so it may be easier to track down a bond agent than it is to call the jail. Particularly if the person has already been booked, a bond agent with an office near the jail may have information on whether the person has been arrested or is being held at the local jail.  Even if you end up not using the bond agent to bail the person out, they typically are willing to provide you any information they may have. A bond agent also may be able to help you if you aren't sure about the person's legal name. If they were present when the person was booked, they may be able to recognize the person from a physical description. How much information a bond agent will have often depends on how busy the jail was on that particular night. If the bond agent is located in a small town or relatively rural area, you probably can get more information than if you live in a densely populated urban area. If the person has been arrested and booked in the local jail, and you want to help get them out, the bond agent can help you find out whether the person's bond has been set and what you can do to pay it.  You also may be able to find this information by calling the jail. If the person hasn't been booked yet, the jail will let you know when that person's bail hearing will be held. Typically, the booking and bail hearing will be held within 24 to 48 hours of the time the person is arrested. If the person has special medical or other needs, talk to someone at the jail and find out what you can do to help or get needed medications to them.
Summary:
Search for nearby bond agents. Ask the bond agent for information. Find out how to purchase a bail bond.