Problem: Article: Natural sea sponges can work like disposable tampons.  Clean sponges intended for this purpose are sold through various health supply stores.  Cut the sponge to size and then insert like a tampon.  Rinse the sponge daily.  This solution is slightly messier than using a menstrual cup but is an all-natural, reusable product.  Like menstrual cups, sea sponges are safe to use while sleeping. These are typically sold as "moon pads" and are especially good for nighttime use.  Reusable pads are easily washed, dried, and reworn, eliminating waste on the trail, although you will need to use a zippered plastic bag or other solution to store soiled pads between washes.  They also take up space in a pack, so consider your weight and space requirements carefully if you're planning to use reusable pads on a backpacking excursion. This advice applies to both reusable and disposable products, but hygiene becomes especially significant when you are washing and reusing the same equipment multiple times.  Washing before you use a product is just as important as cleaning your hands afterward.  Doing so keeps bacteria away from this sensitive region of your body.  Urinary tract infections and yeast infections are never fun, but they're especially important to avoid when you're out camping and away from medical help.
Summary: Purchase a sea sponge. Invest in reusable pads made from thick flannel. Ensure your hands are clean before and after using any product.

INPUT ARTICLE: Article: It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also, don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous. Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger. Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people. When you're talking to someone (especially someone you like), demonstrate that you're interested and paying attention by making consistent eye contact. Use eye contact to flirt. Throw several glances at someone sitting near you or across the room until he or she catches you. Maintain eye contact for a second, smile and look away. You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.  Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level. Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well. Being a competent conversationalist can help people feel more at ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into other topics of conversation. Ask open-ended questions (for example, instead of saying "Do you have any plans this weekend?", which can be answered with a simple yes or no, ask "What are you up to this weekend?"), and stay away from contentious topics such as politics and religion. To sharpen your conversational skills, try striking up a chat with a stranger next time you're waiting around in public, such as at a bus stop or in line at the grocery store. If you can get a genuine smile and a few lines of conversation out of the other person, you're doing well. When you talk to other people, try not to mumble or rush your words. Also, try to avoid speaking "ghetto" or with too much slang; many people find it unattractive when you do. Form full sentences, and avoid opening your mouth before you've really thought about what you're going to say — it will save you a lot of potential embarrassment.

SUMMARY: Practice good posture. Smile. Make eye contact. Be a gentleman. Know how to carry a conversation. Speak clearly and carefully.

In one sentence, describe what the following article is about: In the U.S., each county runs its own fire department, and not every department has a dedicated website. Run a web search to find email contacts and station addresses or visit the National Volunteer Firefighter Recruitment Center at [ http://www.nvfrc.com ] .Call, write an email, or go down to the nearest fire station. Say that you're interested in becoming a volunteer firefighter.  If you call, make sure to use the non-emergency number! This should be listed on the department website. The emergency line is reserved for fires, and the people at the station won't appreciate a non-urgent call.  If you are in the U.S., you can go through your state firefighters' association. Visit the website and look for information about firefighting in your area. Not all stations take volunteers. Even if your local station does take volunteers, it might already have plenty of help. Ask about non-firefighting roles like communications, support, and fundraising. If there are no current openings, ask if there is any sort of waiting list. The department may need more help at some point. The qualifications for volunteer firefighting vary widely from department to department. However, all fire stations do enforce a minimum age requirement. Most fire departments require that you have a valid driver's license and can legally work in the U.S. Make sure that you live within the service area of the fire department so that you can respond to local emergencies!  Most departments require that you are at least 14 years old. Some only accept volunteers older than 18.  Some departments only accept volunteers with a high school diploma or an equivalent degree. You will need to fill out an application form, and you may need to undergo a background check. Check the requirements! The screening process and the qualifications are slightly different for every fire department. Wait for the station administration to review your application. If they want your help, they will contact you. If the department accepts your application, you'll usually be asked to come into the station and meet the firefighting team. There may be an interview, and you may even sit in on a training session. If the fire squad approves you for volunteering, then you will need to get a physical examination before you start your training. Be respectful and engaged. Focus on your goal.
Summary:
Contact your local fire department. Ask if they need volunteers. Meet the requirements. Apply. Take the next steps.