In one sentence, describe what the following article is about: Avoiding dairy isn't as simple as no longer drinking milk. Dairy is used in many different foodstuffs to give it a better taste. As such, you'll need to read food labels. Most foods that use some form of dairy, will list “milk” as an additive. The FDA requires that milk be listed under its provision for allergies. If milk isn't listed as an ingredient, you should be ok. You'll want to look for casein and whey as well. Both of these additives are proteins found in cow's milk and make their way into a variety of foods. Whey is used in a variety of products from muscle building supplements to canned chicken broth. This is often the hardest dairy category to give up because we are conditioned to enjoy milk with so many different foods. It becomes a part of our daily activities. Here are some of the most common milk- and cream-based foods:  Milk (whole, 50/50, skim, or condensed milk) Heavy whipping cream Custards Coffee creamer Cream sauces and soups Ice cream, gelatos, and sherbets (sorbets contain no dairy products) Yogurts Some mayonnaise, mustard, and other condiments Non-dairy coffee creamer. Casein is an animal byproduct so it won't work for vegans. Check the labels of your products before you buy to ensure they don't contain butter or margarine. Butter is made by separating cream from whole milk. The cream is then churned until it thickens.  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems. Most people who face these issues have problems with the proteins found in milk. Since butter is 80 to 82 percent fat and contains relatively little protein, it doesn't tend to bother patients with dairy problems. For vegans, there are many margarines made without any cow byproducts. Check the label to make sure they don't contain whey, casein, or lactose. Cheeses in all forms constitute dairy. Obviously, you'll want to skip sliced cheeses on your sandwiches. Main dishes like pizza, burritos, tacos, and casseroles have cheeses in them. Don't eat cheese-based chip dips either. If you're at a restaurant, make sure that you ask if their dishes include cheese. Aged cheeses normally contain less lactose, while soft and hyper-processed cheeses contain higher levels. Cheese spreads are high in lactose as well. Most pastries are made with milk. Sadly this includes cakes, muffins, and doughnuts unless made with soy, rice, or hemp. Some breads are made with mono and diglycerides or lecithin — both of which are vegan and include no milk additives. Generally, these bread products will be labeled as vegan.
Summary: Read labels on your food purchases. Avoid milk- and cream-based foods. Get rid of butter and most margarines that contain whey, casein, or lactose. Don't eat cheeses. Be wary of baked items.

In one sentence, describe what the following article is about: Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis.  It’s possible that you will not make sustained progress if you don’t take both seriously, so don’t make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended.  Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it’s difficult to control racing thoughts and sleeplessness if you’re had two cups of coffee before bed. Any vigorous physical activity will release endorphins – the “feel good” chemicals in your brain – and give you a natural high. Additionally, if you tire out your body, you’ll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel free to start out small with 15 to 20 minutes of walking per day. To help manage anxiety, the frequency of your workouts is more important than the duration, so don’t save all of your exercise for the weekend. Spread your sessions throughout the week. Because excessive worry and anxiety often lead to difficulties sleeping, it’s common for those with hypochondriasis to fall into patterns where they don’t get a sufficient amount of rest every night. When that happens, you’re likely to be tired and cranky, making it harder to think clearly and fight against the sorts of thoughts that have caused your problems in the first place.   Use relaxation techniques before going to bed. This can be as simple as doing a systematic relaxation exercise, such as gradually tensing and releasing all of your muscle groups, one at a time. You also might be the kind of person who deals with anxiety by taking a warm bath or listening to some calming music. Go to bed at the same time every night. Though it’s difficult to maintain a sleep schedule when you’re exhausted after a sleepless night and want nothing more than to nap when you get home from work, you should fight the urge. Any small disruptions in your sleeping patterns can make it difficult to get back on track, so you should do what you can to go to bed and get up at the same time every day. If you do, your body will calibrate itself to a consistent schedule, and you’ll feel more rested and balanced. Searching for the cause of your perceived symptoms will only exacerbate your condition. Avoid using the web for this purpose, and instead fill your time with other healthy activities.
Summary:
Ask your doctor if a medication could help you. Make changes to your diet. Try doing yoga or exercise. Sleep on a regular schedule. Avoid web searches for disease symptoms and illnesses.