Problem: Article: Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain. Alternate between using a circular motion and an up-and-down motion. Be sure to use the inside of your shirt to rub the stain, in case the stain transfers. Make sure that the stain is dry first, then rub it with a dryer sheet. If you cannot find a dryer sheet, try using a pair of nylons instead. Rub the stain using a circular and an up-and-down motion. You can also use a sock to buff the stain away. Turn a sock inside out, and buff the stain with it until it disappears. Run some hot water over a cloth (such as a towel or clean rag), and add a few drops of soap. Massage the cloth to get the soap into the fibers, then rub it over the stain. After a few minutes, the stain should be gone. If there is soap on your shirt, dip the cloth into clean water, and rub the area until the soap disappears. If you do not have access to water, try using a baby wipe or a makeup remover wipe. Purchase a magic eraser sponge from the cleaning section of a grocery or department store. Dampen the sponge and squeeze out any excess water. Rub the stain using an up-and-down motion. Fill your sink with water, and add in the amount of stain remover specified on the label. Put your shirt into the sink and let it soak. For light stains, leave the shirt in the water for an hour; for heavier stains, leave the shirt overnight. Once the shirt is done soaking, wash it in the laundry machine as usual. You can also try using a stain remover pen or spray. Both can be purchased in the laundry department of a grocery store. Mix some baking soda with just enough water to make a paste. Massage the paste into the stain and leave it there for one hour. Wash the paste off using cold water, then wash your shirt in the laundry machine. Mix one part white vinegar with one part water. Soak the stain with this solution, and rub it between your fingers. If the stain is heavy, soak the shirt in the solution for a few hours. Once you are done, wash the shirt in the laundry machine.
Summary: Rub the stain with another part of the shirt. Rub the stain with a dryer sheet or a pair of nylons. Scrub the stain away with a damp, soapy cloth. Buff the stain away with a magic eraser. Try using a store bought stain remover. Clean the stain with a paste made from baking soda and water. Wash the stain with vinegar and water.

INPUT ARTICLE: Article: Every U.S. state has different laws regarding mandatory vaccinations and the channels available (if any) to qualify your child for exemption. Research your state's laws and determine a course of action for legally opting out (as discussed in the next several steps of this guide). This information can be found online on various websites dedicated to vaccine legislation.  Regardless of the method you choose for pursuing vaccine exemption, you will need to complete paperwork that states your objection to state mandated vaccination. This might consist of anything from a simple form filled out by the parent to an application that must be signed by a physician and submitted to the state for approval.  In some states, your child must have an established, doctor-verified medical reason for opting out of vaccinations. If you do not want your child to be vaccinated but they do not qualify for medical exemption, they will not be allowed to attend public school. Most states in the U.S. allow vaccine exemptions on the basis of religious objections, although some (like California) have recently taken away this option after witnessing large outbreaks of preventable diseases. If your faith prohibits your child from receiving medical care, you can pursue a religious exemption from state-mandated immunization.  Depending on your state's laws, this type of exemption may require a clergy member or other religious official to verify that you are a member of a church that subscribes to an anti-medicine ideology. It is unethical and irresponsible to claim religious exemption if this does not apply to you. If you are opposed to child immunization for nonreligious reasons, seek a philosophical exemption instead (discussed in a later step). If your child has a medical condition or allergy that would cause a serious adverse reaction to certain vaccines, your state likely allows exemption from the vaccine in question. You will need to submit verification of your child's condition from a qualified physician. Ask your doctor how to proceed with this process, as it varies by state.  Medical exemptions are extremely difficult to obtain, because the list of conditions that legally justify skipping out on your child's immunization is very short. If you have concerns about possible health effects from vaccines, your objection is philosophical, not medical. Some states allow healthcare workers other than M.D.s (Doctors of Medicine) and D.O.s (Doctors of Osteopathic Medicine) to submit medical exemption forms, but this is not common. This type of exemption has only recently been allowed in some U.S. states and is by far the most controversial. If you opt out of immunization for your child on a philosophical basis, you are saying that you have no medical or religious reason for doing so. Only 17 states allow this type of vaccination exemption, and some carry additional requirements such as a physician's signature or completion of a vaccine education course.  Different states use different terminology to refer to this type of exemption. Alternative terms include "conscientious" and "personal belief" exemption. This type of exemption requires that the parents (and in some cases the child) officially agree to opt out of all mandated vaccines. Currently, no state allows philosophical exemption from only one or some mandated vaccines. It is critical that you understand the seriousness of deciding to opt out of vaccines on philosophical grounds. It is a very good idea to discuss the matter with a physician, even if your state does not require a doctor's signature to seek this exemption. Additional information about this can be found on the CDC website. This type of exemption from vaccination is only allowed in some states and only applies in situations where the child has already been vaccinated against a specific disease, or has contracted and recovered from that disease. In either case, a blood test report verifying the presence of disease antibodies in the child is required. See your family doctor to pursue this type of exemption.  Proof of immunity exemptions only apply to the specific disease in question and cannot be used to gain exemption from any other vaccines. Blood testing services can be found in most family medicine clinics and usually carry a fee. Ask your doctor about whether their clinic offers these services.

SUMMARY: Learn your state's exemption laws. Opt out on religious grounds. Opt out on medical grounds. Opt out on philosophical grounds. Show proof of immunity.

In one sentence, describe what the following article is about: Sports drinks also have other functional ingredients added. A basic sports drink will have water, carbohydrates and electrolytes. Some of the more target specific sports drinks may also have protein, vitamins and minerals, caffeine or amino acids. You may want some of these additional ingredients, depending on what the sports drink is for. Electrolytes act as buffers in the blood stream to ensure cells maintain proper function and help with water movement and retention in the body. Most sports drinks add sodium and potassium for this. According to the Institute of Sports Medicine, sodium plays a very important role in helping to retain water to prevent dehydration, so sodium is important. The effect of potassium as hydration aid in sports drinks has been found to be minimal. Added calcium and potassium would be good examples of minerals that are important to muscle function. They may help people prone to muscle cramps during exercise. Zinc has been shown to help the body use energy more efficiently. Magnesium can promote relaxation after a workout. Studies have shown protein and carbohydrates consumed within an hour after exercise increases muscle synthesis and decreases fatigue. Milk, whey and soy protein have all been shown to be very effective post workout. This helps to decrease damage to the muscles and reduce fatigue. Amino acids at amounts as low as 1% have been shown to have an effect on performance and fatigue. This would be an ideal addition to a sports drink that would be consumed during endurance exercise, such as a marathon or triathlon.
Summary:
Have an understanding of all of the ingredients. Check for electrolytes. Choose a drink with vitamins and minerals. Choose a drink with added protein for a post workout recovery drink. Choose a drink with added amino acids.