INPUT ARTICLE: Article: This is a large part of sensual dancing and are important for both men and women. There are no set rules for this, but you want the movements to be fluid and seem easy. A good way to accomplish this is to imagine that you are hula hooping in slow motion. Here are some other tips for you to try:  Keep your weight on the balls of your feet to get move control over your movements. To build more range, bend your knees slightly inward and roll to the insides of your feet. Exaggerate your motions by alternating which leg is straight and which leg is bent. Give visual variety to your dance by alternating between fast and slow motions. If you want to get even raunchier and stand out, you can try popular sexy dances like twerking, which involves bending over to shake your hips and backside. You can put your arms into any position you want, but keep them slightly bent at the elbow. This will give them a loose, comfortable, natural feel. Don't make them stiff or rigid. Here are some more tips:  If you want to show off your chest, keep your arms slightly behind your body. Don't forget your hands! Hold them in a relaxed, almost closed position, like holding a downy feather you don't want to crumple. Move your arms back and forth to the music. You can also run your hands along the sides of your body or comb them through your hair. For sexy dancing in a club setting, you should put your arms above your head, behind your head, at the level of your chest, or at your side. You don't want a neutral, boring, lifeless expression, but at the same time, you don't want to force a rigid smile either. Try doing some facial exercises first to loosen up, then feel the music in your heart, and let it show in your face. Consider practicing in a mirror or webcam.  A fake smile is obvious, and the key to making it appear natural is in your eyes; they will squint slightly. Think of something happy, smile, and look in a mirror to observe. Release the tension in your jaw. Hold your mouth slightly parted in a comfortable pout. The edges of your mouth should be just barely upturned. Make eye contact with people you find attractive, then cast your eyes down after a few seconds while still dancing. This makes you seem mysterious and desirable. Move as if you are unaware of anything but your dancing, while moving closer to the person you want to dance with, one step at a time. Begin to brush up against this person slightly as you are dancing. If they don’t move away, begin to grind against them more intentionally.  If you're grinding behind them, lightly place your hands on their hips as you dance. If you're grinding in front, keep your arms next to you or reach up behind you and put them around your partners neck. Always gauge how the other person is responding to you. If they move away, you should as well. Dancing is a lot like a puzzle, a series of small moves that flow together to make something awesome. Have a few great puzzle pieces up your sleeve that you feel comfortable doing.  Focus on the parts of your body you want to accentuate. For example, if you want to accentuate your rear, you’ll want to focus especially on large hip movements. Practice your expression, and decide where you like to hold your arms when you dance. Even if it's not the kind of dancing you'll do at a party or a club, this will give you some moves you can transfer into other situations. More importantly, it'll give you a boost of confidence and coordination.  Some sexy dances include the tango, samba and salsa from Latin America or belly dancing, of Middle Eastern origins. You can learn dances from videos, but physical classes would be better, especially if you plan on dancing with other people. Check the calendar sections of local community papers. Often, these will list free or inexpensive dance classes at local community centers, restaurants, or bars.

SUMMARY: Move your hips. Keep your arms loose and comfortable, not stiff. Keep your face relaxed, but expressive. Dance close to other people. Find your personal go-to sexy moves. Learn a sexy ballroom dance.

In one sentence, describe what the following article is about: Ants are highly skilled at escaping from containers, no matter what precautions you may take. A store-bought ant farm will probably be safe, but if you've made your own ant farm at home you'll want to check it for any tiny gaps that might allow ants to escape.  An easy way to tell if your ant farm is secure is by filling it with water, wiping the outside dry, and turning it upside down to see if anything drips out. Only fill your ant farm with water if it's empty. Do not attempt to test your ant farm in this way if you've already filled it with dirt and/or ants. When you are ready to add your ants to the ant farm, they may attempt to rush out of their storage container. You can slow them down to more easily transfer them to the ant farm by placing them in a refrigerator for a very brief period of time.  Store the transportation container full of ants in the refrigerator at a low setting, but only for a minute or two. This should slow the ants down sufficiently. Anything longer than two minutes might kill the entire colony, so be sure that you don't leave them unattended for long. Once your ants are in their farm, they should begin exploring their new habitat and digging an extensive network of tunnels. Like all living things, your ants will have some basic needs that must be met if the ants are to survive.  Ants need a source of clean drinking water, but not too much or they will drown. Use an eye dropper to add just a few drops of clean water every other day.  Give your ants fresh food every two to three days, depending on how quickly they're eating. Small insects and tiny scraps of kitchen meat are an ideal food source for young ants, while older ants will enjoy some sweet and sugary crumbs. Keep your ants out of direct sunlight and away from heat sources. Try to maintain a steady room temperature of 65 to 75 degrees Fahrenheit (18 to 24 degrees Celsius).
Summary: Check your ant farm for holes. Slow down the ants so you can add them to the ant farm. Care for your ant farm.

INPUT ARTICLE: Article: Tell your doctor that you’re having symptoms and ask if you need to come in for an exam. Your doctor may recommend you stay home and rest. However, they could ask you to come in for lab testing to confirm a possible COVID-19 infection. Follow your doctor’s instructions so you can recover and are less likely to spread the infection. Keep in mind that there’s no medication for COVID-19, so your doctor can’t prescribe you a treatment. Your doctor may do a nasal swab of your mucus or a blood test to check for an infection. This will help them rule out other infections and possibly confirm COVID-19. Allow the doctor to take a nasal swab or blood draw so they can make a proper diagnosis. Getting a nasal swab or blood draw shouldn’t hurt, but you may experience some discomfort. A serious COVID-19 infection can cause complications such as pneumonia. If you’re having trouble breathing, go to your doctor, an urgent care center, or an emergency room immediately. If you’re alone, call for help so you arrive safely. Breathing problems could be a sign that you’re having complications, and your doctor can help you get the help you need to recover.

SUMMARY:
Call your doctor if you suspect you have COVID-19. Undergo a lab test for COVID-19 if your doctor recommends it. Get emergency medical treatment if you have difficulty breathing.