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You may need multiple coats to achieve a glossy coat. Use spray paint in a ventilated area in clothes that you don't mind ruining. Let the box dry completely before bringing the box indoors. Apply the glue directly to the cardboard then attach the craft foam. Applying hot glue directly to foam may burn/warp your craft foam pieces.   Cut and stretch the stockings across the inside of the mouth and hot glue into place. Make sure you can see out of the mouth.

summary: Paint all the craft foam parts. Paint the box. Hot glue all craft foam parts and the battery cover to the box. Use a ruler to draw on the outline of the face with a marker and paint the teeth and tongue. Paste BMO's name onto each side of the box with the O's covering your arm holes. Line the inside of the mouth with black stockings.


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Using a wall will help you isolate the pelvis and focus on building comfort and strength with this motion. In addition, the wall will keep your arms and shoulders in line, similar to the position you will want to maintain in the water.  Stand with your upper back against the wall and your feet twelve to eighteen inches from the wall. Hold your arms above your head in streamline position. Tilt your pelvis backward by slowly crunching your abdomen in. Bring your middle and lower back slowly in contact with the wall as you do this. Then, reverse the motions. Repeat up to five times.  Turn around and stand with your feet about eighteen inches from the wall. Keeping your pelvis above your feet, hold your arms above your head in streamline position and rest them on the wall. Rotating your pelvis forward, slowly bring the rest of your torso and then your thighs into contact with the wall. Reverse these motions and repeat up to five times. Hold the kickboard level in front of you. Extend your arms instead and keep your head up. Do not “pump” the kickboard, but maintain an even, level position, keeping your arms and your shoulders in a steady plane. Imagine you are leaning against a wall in order to keep your torso and arms still; the motion should come from your pelvis and legs.  When you feel comfortable with this drill, try the same thing without the kickboard.  You may also practice this drill in deep water to build the necessary amplitude. Push off from the wall at the surface and oriented on one side. Extend the bottom arm in front of you and stretch the other arm along the top of your body. Stay in the middle of the lane. This drill helps to develop the symmetry required of the stroke. The dolphin kick can help you develop a faster stroke rate. Match one stroke with each kick for a short distance in this drill, not pausing to breathe.

summary: Practice pelvic rotation against a wall outside of the pool. Try the kick using a kickboard. Practice the kick on your side. Use the dolphin kick with freestyle arms to increase stroke rate.


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Your parents want you to stay safe. That's why they have rules. If you're not sure what the rules are, sit down with your parents and write out a list together, so you both have something to refer to. The rules might cover who you can have over (if anyone), whether you can go outside, and whether you can take phone calls. While break-ins are unusual, they can happen. The best thing you can do is keep the doors and windows locked when you're inside. That way, someone can't just walk in without your permission. If your family has an alarm, learn how to set it so it can protect you while you're home.  Set the alarm to "Stay", preferably "Instant", so that police are notified in the event of a break-in. If someone comes to the door, it's best to ignore it if you don't know the person. If the person is delivering a package, ask them to leave it or come back later. Don't tell them you're by yourself. It's also important not to tell people over the phone that you're by yourself at home. If someone calls for your parents, you can say, "They can't come to the phone right now. Can I have them call you back?" Even though you're home alone, you don't have free rein to do anything you want. You still need to stay away from dangerous things. Don't play with matches, knives, or guns, for instance. Also, don't take medications unless you know what you're doing. Don't mix chemicals and cleaners you find around the house, as it can create fumes or liquids that can hurt you. If something happens or you don't know what to do, call your parents or another trusted adult. They can walk you through the situation so you feel safe again. It's best to know your parents' cell phone numbers by heart, so you'll always be able to call even if you can't see the list of emergency numbers.
summary: Follow your parents' rules. Lock the doors and windows. Avoid opening the door to people you don't know. Stay away from dangerous items in the house. Call your parents if you need to.