Summarize the following:
Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating.  Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don’t tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice.  Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme like Beano can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you swallow air and will increase bloating. Water and other non-carbonated drinks can help to reduce gas and bloating, flushing out the system.Many people find that warm water particularly relieves their symptoms. Drink slowly to avoid swallowing more air. Also, make sure that your choice of beverage is non-carbonated. Otherwise, you may end up more bloated. There are many home remedies that purport to relieve gas and bloating, called “carminatives.” These herbs work by soothing the lining of the digestive system, regulating and coordinating its functions – in other words, helping you to expel gas.  Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger – all carminatives – are thought to relieve bloating.  Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores. Occasional gas and bloating is natural. However, if you find that your symptoms are persistent, there may be an underlying issue like stress, food intolerances, gastrointestinal disorders, or poorly fitting dentures.  Take note of any correlation between your diet and gas. For example, lactose intolerance, the inability to digest milk products, can cause flatulence, bloating, and abdominal cramps.  Talk to a doctor if you are frequently uncomfortable and cannot determine the cause.

summary: Watch your diet. Drink plenty of water. Take herbal remedies. Look for other causes.


Summarize the following:
When you unzip the Starter Pack, you will find two folders: "Server" and "Client". Open the "Server" folder to get your RuneScape server up and running.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program. Wait for the Starter Pack Panel to appear. This may take a few moments. If you receive errors, you most likely have not installed the JDK. Enter a port. Typical ports for RuneScape private servers are 43594, 43595, and 5555. Click Save & Compile. Click Run Server. Your RuneScape private server is now up and running. In order for others to connect to your server, you will need to open the port that you specified in the previous step. In order to do this, you will need access to your router's configuration page. For details on forwarding ports, check out this article.  In order to forward the port, you will need to know the internal IP address of the computer running the server. Once you have forwarded the correct port, you can connect to it from anywhere using the proper client software. If you are only planning on using the server on your private network, you do not need to forward any ports. This is only for those that want anyone to be able to connect. In order to connect to your private server, you will need to configure the custom RuneScape client. The client is the program that connects to the server and allows you to play. Each private server requires its own special client. Open the "Client" folder in the Starter Pack.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program in the Client folder. Enter in a name for your server in the Set Title field. In the Set Host field, enter in the IP address of your server (most likely the computer you are using right now). If you are connecting over the internet, it will need to be the public IP address. If you are connecting over a home network, then it will need to be the private IP address. In the Set Port field, enter in the port you specified when setting up the server. Click Save & Compile. As you get more familiar with running a RuneScape server, you may decide to make modifications and changes. Each time you make a change on your server, you will need to recompile it. To do this with the Starter Pack, run the "Comile.bat" program in the Server folder whenever a change has been made.  Simply running a copied version of another RuneScape private server will not gain you many players. Players like to play on unique servers, so if they come across a copied or "leeched" server, they will most likely skip it and not play. To make your server stand out, you will need to make a lot of changes to the base game. If you want to get serious about making changes to your server, you will need to learn some basic Java. This is the language that RuneScape is built in, and making any changes to the server requires coding those changes in Java. There are a large number of tutorials and community forums that can help you gets started writing custom RuneScape code.
summary: Compile your server. Forward your ports. Configure your client. Make changes to your server.