In one sentence, describe what the following article is about: If you’re using the same container you shampooed the hair in, dump out the soapy mixture and clean the tub. Then, fill it up with enough cool or lukewarm water to cover the hair completely. Using conditioner will prevent the hair from tangling while helping it stay soft and shiny. Fabric softener will make the hair significantly softer, but it will not address tangling, clumping, or similar issues. If you’re using conditioner, look for products labeled as ‘synthetic safe’ or something similar. Fully stretch out the synthetic hair, then set it in the solution. Press the hair down until it is fully submerged, then leave it in the water for at least 10 minutes. For damaged hair, try soaking it for 30 minutes, an hour, or even a full night. Just like when you shampooed it, move the hair up and down and from side to side, making sure every strand gets covered with conditioner or fabric softener. To avoid unnecessary damage, do not rub the hair or handle it harshly. If you’re letting the hair sit for a long time, you only need to agitate it for the first 5 to 10 minutes. When you’re ready to dry the hair, remove it from the tub. Leave any remaining conditioner or fabric softener in, that way the hair can continue to absorb it.
Summary: Fill a tub with cool water. Mix in .5 cups (120 ml) of conditioner or fabric softener. Place the hair in the tub for at least 10 minutes. Agitate the hair by swishing it around in the water. Remove the hair but do not rinse out the conditioner or fabric softener.

In one sentence, describe what the following article is about: Your doctor will need to perform several tests to determine if you have diabetes. If you do, in fact, have diabetes or pre-diabetes, you will need to follow-up with regular treatment by following your doctor's instructions. The blood glucose test does exactly what it sounds like it does: it tests the amount of glucose (sugar) in your blood. This will be used to determine whether you have diabetes or are at risk of developing it. This test will done under one of three circumstances:  A fasting glucose blood test is done after you haven't had anything to eat for at least eight hours. If it is an emergency, your doctor will do a random blood glucose test regardless of whether you have eaten recently. A two-hour postprandial test is done two hours after eating a specific number of carbohydrates to test your body's ability to handle the sugar load. This test is usually done in a hospital so they can measure the number of carbs eaten before the test. An oral glucose tolerance test requires you to drink a high glucose fluid. They will test your blood and urine every 30-60 minutes to measure how well the body is able to tolerate the additional load. This test is not done if the doctor suspects type 1 diabetes. This blood test is also called the glycated hemoglobin test. It measures the amount of sugar attached to the body's hemoglobin molecules. This measurement gives the doctor a good indication of your average blood sugar measurements over the past 30 to 60 days. Ketone is found in the blood when an insulin shortage forces the body to break down fat for energy. It comes out through the urine, most often in patients with type 1 diabetes. Your doctor may recommend a blood or urine test for ketone:  If your blood sugar is higher than 240 mg/dL. During an illness such as pneumonia, stroke or heart attack. If you experience nausea and vomiting. During pregnancy. If you have diabetes or are at risk of developing it, it's important to monitor your health and blood sugar levels regularly. High blood sugar will cause damage to the microvascular (micro-blood vessels) in your organs. This damage can cause problems throughout the body. To monitor your overall health, get:  An annual eye exam Evaluation for diabetic neuropathy in the feet  Regular (at least annual) blood pressure monitoring Annual kidney testing Dental cleaning every 6 months Regular cholesterol testing Regular visits with your primary care doctor or endocrinologist
Summary: See a doctor immediately if you experience symptoms. Get a blood glucose test. Submit to an A1C test. Have a ketone test done if necessary. Request routine testing.

In one sentence, describe what the following article is about: You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber.  It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life.  Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles.  There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim fat, the workout it will give your legs will manifest itself as lean muscle. Whether by yourself or with a partner, running is a perfect way to start your morning off right. If you have much excess weight on you, going running will help trim down your legs.
Summary:
Get enough sleep. Eat a proper diet.  Practice Yoga. Do leg-focused stretches and exercises. Go running.