Summarize the following:
Since in this method you’ll be approaching the girl facing forward, it will be easier to gauge where on your body her height reaches. Especially with a forward-facing hug you’ll want to be sure her head doesn’t end up right at waist height or lower. For the forward-facing hug you’ll want to bend so that her head can meet your shoulder, or at least your lower chest. As mentioned, bend enough that your chest is at the height of her head. Bring your arms forward in front of you and let her come the rest of the way. This way it will be her decision whether to place her head into your chest or into the bend of your neck.  Fold your arms across her upper back as you would with any hug. Avoid placing them around her neck instead. Keep your head facing forward. Don’t turn it to either side, as you might bump heads or breath in her face once she comes close. Some might make the mistake of thinking they would only bend at first to begin the hug and place their arms, and afterwards relax their pose. Better instead to stay bent for the short time of the hug. Trying to straighten your back will just end up in some awkward movement while you try to stay in the hug. Again, the length of any hug will simply depend on your relationship with the one you’re hugging. When you’re hugging face forward, you’ll want to release and step back first as the tall one. Since you’re 'surrounding' the girl you’re hugging, you’ll want to move your arms out, straighten your back and step backwards.

summary: Get close to the girl you’re hugging. Bend at the waist and put your arms forward. Stay bent for the duration of the hug. Release after a few seconds.


Summarize the following:
Click the blue, face-shaped icon in your Mac's Dock. This tab is in the menu bar at the top of the screen. A drop-down menu will appear. You'll find this option near the bottom of the drop-down menu. A new window will open. For example, if the folder is named Pickles and it is inside of the Documents folder on a computer named Hal, you would type Hal/Documents/Pickles/ on the right side of the smb:// tag. Depending on your network type, you may see ftp:// or something similar here instead of smb://. It's to the right of the address bar. This will add the folder's address to your Mac. This blue button is at the bottom of the window. The login and password you need to enter here will vary depending on your network, so check with your system administrator if you don't know how to log in. Once you log in, you should see the folder's drive icon appear on your desktop.

summary: Open Finder. Click Go. Click Connect to Server. Enter the address for the folder that you want to use. Click +. Click Connect. Enter your credentials when prompted.


Summarize the following:
Vegans do not eat any animal products, and only eat foods from plant sources. This means that vegans do not eat meat, fish, eggs, or dairy products. Instead, they eat fruits, vegetables, grains, nuts, and seeds. A raw diet is where you eat living, uncooked plant-based foods, like vegetables, fruits, seeds, and nuts. On a raw diet, no food is heated over 118F. Instead, foods are eaten fresh, dehydrated, or fermented. This is done because some believe that cooking food destroys helpful enzymes and destroy the nutritional value of the food. Vegan diets are very healthy, though vegans have to ensure that they get sufficient amounts of nutrients that are easily obtained from animal products. People who follow a raw vegan diet can have problems getting nutrients like protein, iron, calcium, zinc, selenium, vitamin K, vitamin B12, and omega-3 essential fatty acids.  Studies have indicated that raw vegan diets can increase the risk of bone loss, osteopenia (soft bones), and osteoporosis (brittle bones).  Some women on raw vegan diets lack enough fat to make estrogen and may cease having periods and become infertile.  While a vegan diet can be recommended if the person knows that they have to get enough nutrients, a raw vegan diet is not recommended, especially for children, the elderly, and those with chronic conditions. Children raised on raw vegan diets are at serious risks for certain problems, like growth delays, developmental delays, and neurological disorders. This occurs because the nutrients that the diet makes so difficult to obtain in sufficient amounts are those that are most critical in growth and development, along with a healthy nervous and immune system. There have been reports of babies, infants, and small children dying of malnutrition and vitamin deficiencies. Though it varies for each individual, the average person requires about 2,000 calories per day for a healthy, functioning body. Because the elements of a raw vegan diet are extremely low in calories, you may need to each much larger quantities to hit 2,000 calories. At bare minimum, women should eat at least 1,200 calories a day, 1,800 for men. This is the bare minimum necessary to survive, but you may suffer significant impairments including fatigue, diarrhea, constipation, gallstones, a slowed metabolism, muscle loss, and cognitive impairment.
summary: Understand what it means to be vegan. Understand a raw diet. Learn the general risks. Know the risk for children. Know that a raw vegan diet requires more food to obtain adequate calories.