Write an article based on this "Wake up earlier. Don’t hit the snooze button. Wake up in a well lit area. Stretch. Play some uplifting music while preparing for your day. Eat breakfast."
article: If you typically sleep in late whenever you can, try getting in the habit of waking up earlier. There are general strategies to help you wake up more smoothly. Research suggests that waking up earlier is better for your mental health as those who wake up late in the day have higher incidences of various psychological conditions. Try waking up between 6-8:30 am, which is when the body is most responsive to sunlight. If it is impossible or unrealistic to wake up at this time, do your best to wake up at the same time every day. Waking up at the same time every day trains your body to be more alert upon waking up, which will help you feel refreshed and happier. As tempting as it is to get just a few more minutes of sleep in, studies have shown that hitting snooze on your alarm can actually be extremely detrimental to your overall mood. Hitting snooze and going in and out of sleep confuses the body and makes it more difficult over time to wake up properly. Just as it’s important to turn off the screens and rest in a darkened room, it’s important to wake up to light. Our internal body clocks are influenced by these factors so when we are exposed to light, our bodies begin to naturally wake up.  Keep the shades open in your room so that as the sun rises, your body will respond to the natural light. If your room doesn’t have windows or much sunlight access, consider investing in a lamp that turns on at a set time. Once you begin waking up in a well lit room at the same time every day, you may find that your body eventually develops that pattern and you’ll be able to skip the annoying alarm clock altogether. Upon waking up, try doing some stretches. You don’t even have to get out of bed for this, just stretch and flex your limbs in whatever ways feel good to you. Doing so will get the blood flowing throughout your body and also release endorphins. If you have time, you can even practice do some short yoga sequences each morning as that will certainly lift your spirits and help you feel physically and psychologically better. Music has the ability to powerfully influence the mood of the listener, so try incorporating it into your morning routine. Choose music that is cheery, upbeat, and easy on the ears for maximum mood boosting impact. An example of an uplifting song is "Happy" by Pharrell Williams! We all know it but too many of us forget that breakfast is the most important meal of the day and helps keep you fueled and happy throughout.  Choose healthy, unprocessed foods that are easy to digest and give you lots of energy. Fresh fruit, protein (such as eggs or peanut butter), and whole grains (such as whole wheat toast or oatmeal) are all great options. If you don’t have time to prepare breakfast every morning, just grab some fruit and nuts on your way out. These foods require no preparation yet have all the fuel and nutrients you need to start your day right.

Write an article based on this "Verify your identity. Complete the application. Update your information through the iUpdate portal. Apply if you are a foreign company."
article: When you are ready to proceed with your application, you can go to the website http://www.fedgov.dnb.com/webform and click through to request your D-U-N-S number. If you are a US company you will be taken to the government's iUpdate portal. Before you are able to complete the registration, you will be required to verify your identity by answering series of questions based on geographical and demographic information.  Once you have successfully done this, you will be able to create a username and password and won't have to keep verifying your identity. You are given two chances to successfully pass the identity verification test. If you fail the second time, you will have to complete a D&B Government iUpdate Personal/Business Identification Certification which requires backup documentation and notarization. Once you have passed the identity verification phase you will be able to continue on with the application. You simply have to type in all the required information about your company. It should only take a few minutes if you have the information on hand. When you have filled in the application you just have to wait until your number is assigned.  Grant applicants or government contractors can often get their D-U-N-S number within two business days free of charge.   Other business can get a number for free, but it may take up to 30 days.  There are expedited options available, but the costs will be hundreds of dollars. When you have your D-U-N-S number you will be able to monitor and update information about your business through iUpdate. This online portal enables organizations to easily view and edit the company information as well as search through other companies registered with a D-U-N-S number.  You may be required to verify your identity before editing information about your company. The iUpdate portal is only available to companies located in the continental US, Puerto Rico, and the US Virgins Islands. Companies based outside the US can register for a D-U-N-S number through the same website: https://fedgov.dnb.com/webform/CCRSearch.do?val=1. Select the country in which your organization is based and follow the instructions on the website.  You may be required to obtain a federal Tax Identification Number (also known as an Employer Identification Number).  You may be required to make a payment of $500.

Write an article based on this "Drink herbal teas. Consume ginger products. Consider taking vitamin B6 supplements."
article:
Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain — all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew.  Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 15–30 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively.  Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.