Write an article based on this "Assemble the body. Roll out the fondant. Cover three quarters of the body with yellow fondant. Create the blue jumpsuit. Make minion arms. Put the arms in the pocket. Position the jumpsuit straps. Make the eye. Make the goggle. Create a mouth. Give the minion hair."
article: If the tops of the round cakes are slightly rounded, cut off a thin slice so they are flat on top. Place your first round cake on a flat cake plate or base. Layer the three round cakes by placing them on top of each other with a layer of frosting in between each layer. This will help hold the cake layers in place. Spread a layer of frosting on the top cake, and place the half-sphere cake on top (round side up). Spread a thin layer of frosting over the entire cake. Refrigerate for about 15 minutes. Remove the cakes from the fridge, and place on a flat surface. Cover it with another generous layer of frosting, which will act like glue for the fondant. Generously sprinkle corn starch on a clean countertop and grease a rolling pin. Remove the yellow fondant from the plastic bag and wrap. Roll it out on the corn starched countertop to a thickness of 1/16 inch. Without stretching it, lay the fondant over the top of the cake. If any tearing occurs, gently repair it with your fingers by pressing the ripped edges back together. You want to cover the top three quarters of the cake with yellow fondant. Smooth the fondant down around the sides of the cake so it’s flat and wrinkle-free. Press any excess toward the bottom. Use scissors to trim off any excess from the bottom. Sprinkle your countertop with a fresh coating of corn starch, and re-grease the rolling pin. Remove the blue fondant from the plastic bag and wrap, and roll it into a rectangle that’s about 1/16-inch thick. Cut off two long strips for straps and set aside. With the remaining fondant, wrap the bottom quarter of the cake with blue fondant, making sure to slightly overlap the bottom portion of the yellow fondant. Smooth it out as you press it to the sides of the cake. Carefully trim the excess from around the base. Roll out a two-inch by two-inch square with the excess to place in the center of the jumpsuit like a kangaroo pocket. Set aside. Using the excess yellow fondant from the body, roll out two one-inch thick cylinders that are about 10 inches long. Attach one arm on either side of the body, about one third of the way up from the base. Mold the fondant from the top of the arm into the fondant of the body to attach them. Bend the minion arms slightly to make an elbow so that they reach around to the front of the body. Trim off any excess if the arms are too long. Make hand shapes by molding balls on the ends of each arm. Position the hands in the front of the body and press them into place. Mold the kangaroo pocket piece around the hands and wrists so that it looks like the minion’s hands are in the pockets. Connect the back and the front of the jumpsuit with the straps, going around the top of the arms. Press the straps into place with gentle pressure, and trim if necessary. Use dots of licorice to make buttons where the straps meet the jumpsuit. Frost the dots of licorice and press them into place. With the greased rolling pin, roll out the small ball of white fondant to a thickness of 1/16 inch on a corn starched surface. Cut out a circle using a cup or round cookie cutter. Place the round fondant piece in the center of the top quarter of the minion body and press it into place. Frost one side of a chocolate button. Gently (but with enough pressure to make it stick) press a chocolate button into the center of the eye. Trim a small piece of black rope licorice to make a dot for the pupil. Frost one side and press this into the center of the chocolate button. Cut two lengths of black rope licorice long enough to encircle the white eye. Cover one side of each with a thin layer of frosting, and wrap the licorice pieces, side by side, around the eye. Cut two lengths of licorice long enough to wrap around the head like a band. Frost one side of each, and wrap them around the circumference of the head in tandem to create the goggle band. Cut a length of licorice to your desired length, and frost one side. Position it in the center of the minion, under the eye and between the arms. Press it into place. Cut several two-inch pieces of licorice. Poke the same number of holes into the top of the head, and insert the licorice pieces into the holes.

Write an article based on this "Get the right type of storage containers. Choose between the refrigerator and freezer. Pack your breakfast safely."
article: You'll also need to make sure that you have the appropriate types of storage containers. If you're preparing any type of meal in advance, you'll need to figure out how you're planning to store it safely.  Tupperware containers are a great tool when you're making meals in advance. Most keep foods fresh in the refrigerator and many are also freezer and microwave safe. Mason jars are a more artistic and unique way to store food. The screw-on lids provide an airtight seal. This is great for items like yogurt, oatmeal or cottage cheese. Aluminum foil or plastic wrap can help keep foods fresh in the refrigerator. They're not airtight and can leak so make sure to only use these on solid foods-like an egg sandwich. It's nice to be able to pull out a nutritious breakfast right from the fridge; however, you can't store pre-cooked food for days on end.  Choose the best option for your meal storage-refrigerator or freezer.  Many breakfasts that you'll make might be for the next morning; however, some recipes allow you to make multiple servings that can last you all week. Only make enough servings to last you for about five breakfasts. If you make more you'll need to freeze it. Only freeze items like egg sandwiches, chia seed puddings, smoothies (blend the frozen smoothie to make smooth again), or oatmeal. Items like yogurt won't freeze well. If you're choosing to store foods in the refrigerator, store them above any raw meat or seafood. All cooked foods should be stored near the top of the refrigerator where liquids or juices from raw foods cannot contaminate them. If you're short on time in the morning, even for a quick reheat in the microwave, consider bringing your breakfast to your office instead.  Keep your meal cool during transportation to work. This is especially important if you have a fairly long commute. You do not want your food getting too warm this increases the risk that harmful bacteria will grow. Use an insulated lunch bag to pack your breakfast. Place a freezer pack or frozen water bottle in your lunch bag to keep your breakfast cold prior to getting to your office. If you're bringing a liquid to work like milk for your cereal consider putting the liquid in a thermos to keep it at the appropriate temperature. Only juices, milk, non-dairy milk or smoothies need to be kept cold.

Write an article based on this "Take the plunge. Have fun. Turn your commute into exercise. Try to exercise at the same time each day. Punctuate your day with physical activity. Use walking as a form of stealth exercise."
article:
The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it. You might be dreading going for a run or lifting some weights, but generally once you’re going your feelings will change.  Exercise allows more oxygen into your brain, which in turn releases more chemicals that make you feel good. Once you’re exercising you will have more positive feelings, and your mood will improve.  This is why exercise is a great natural anti-depressant, and is often recommended for people suffering from mild depression. One of the most important factors in maintaining your motivation is finding something that you actually enjoy doing. Exercise shouldn’t be a chore that you have to force yourself to do. It might start out like that, but finding forms of exercise that you like will make a huge difference in getting motivated. Keep an open mind and try new things.  Don’t be put off by the memory of freezing cold cross-country runs when you were at school — there’s more to exercise than this. You could do anything from a ballroom dancing class, to badminton, horse riding, or martial arts. When you find something fun, keep it in your routine, but still look for some variety. This won’t be possible for everyone, but if you live within running or cycling distance to where you work, turn your commute into part of your exercise routine. Often people struggle to put time aside to exercise, but by exercising on your way to and from work you are being active without having to set aside any extra time.  Running or cycling to and from work will also help you clear your mind in preparation for, or to recover from, a stressful day in the office. Cycling to work is a great workout and will help you get into the habit of cycling and exercising more generally. If you are busy it can be tough to find time to exercise, but you are more likely to stick to it if you firmly book it into your schedule. Go through your diary carefully and try to carve out a regular window that is free most weeks, if not every week. If you do exercise at the same time and on the same days every week, you have a better chance of maintaining it.  Sooner or later the exercise will become as deeply embedded in your schedule as everything else. You’ll even find yourself looking forward to it as a break from the everyday grind.  Habits and routines take a while to form, but they can be very powerful once they are in place. A good way to get more exercise in your day is just to add in little bits of physical activity whenever you can. Making small changes can add up to a big change in the long-term, as well as helping you change your outlook and get more used to being physically active. Some examples of small changes you can make include:  Taking the stairs instead of using the elevator Walking or cycling to the shops instead of driving Taking a brisk walk when you have a break at work Put yourself in a position where you have to walk and don't think about it being a form of exercise. This could be done by getting off the bus a few stops earlier to home or work, or by walking anywhere you can in a reasonable distance such as to the grocery store, school, the post office, or a friend's house.  For example, you could park further from stores so that you have further to walk to start shopping. The more often you do this the easier it will become as you get used to it.