Problem: Write an article based on this summary: Get active every day. Join a gym. Do cardiovascular exercise. Train with weights. Do intervals. Target stubborn areas. Stick with it.

Answer: To burn fat, it's important to get as much exercise as you can. Most people, however, don't have time to visit the gym every day. So, look for places in your daily routine where you can burn a few extra calories. Every little bit helps! If your work allows it, walk around while you're doing things in the office. Take a walk on your lunch break.Take the stairs instead of the elevator. Bike to the office. Look at yard work as an opportunity to get some extra exercise in. Whatever works for you is fine, as long as it gets you to spend less time sitting and more time moving. The specialized equipment that gyms have will let you get more out of your workouts than you could just running around the block. Many gyms also offer classes or individual training programs to help you stay motivated. Visit as often as you can, and try to get in a routine. Three days a week is a great goal if you have time. Core exercises like crunches are great for building up your abdominal muscles, but to burn up the fat underneath, you'll need to cardiovascular workouts like running, bicycling, swimming, etc. Anything that gets your heart rate up is burning calories. Keep up the pace. While any cardiovascular workout will burn calories, a high-intensity, fast paced workout will cause the release of growth hormones, which trigger the use of fat cells as fuel, and raise your metabolism for hours after the workout is over, extending the fat burn. Lifting weights and similar strength training not only builds muscle and burns fat, it also improves your sensitivity to insulin, helping your body process glucose more efficiently and store less of it as fat.   Mix up which areas you are exercising, alternating between upper- and lower-body exercises. This will allow you to exercise all your muscles efficiently, without as much downtime in between sets.  Try to target high intensity activity before low intensity activity and repeat a number of times during your workout. This will insure you maximize fat burn by following the biological sequence. You can get the most out of your weight training and cardiovascular workouts if you mix them up as well. Some studies have suggested that doing some lifting a few minutes before a jog or bicycle ride will increase the calories you burn during the cardiovascular workout. Some people suggest interspersing short bursts of cardiovascular exercise throughout a strength training workout. For example, you can set down the weights to do sprints after 15 minutes of lifting, then return to your weights for another 15 minutes, and so on.  Don't start too heavy. Lift weights that you can pick up comfortably, without straining yourself too much, and work your way up to larger weights. Otherwise, you may hurt yourself. Intervals are exercise routines that involve periods of intense exercise, followed by short rest periods. By keeping the level of intensity high, your body is forced to burn more oxygen than it takes in. To compensate, your metabolism will increase and remain high for a period after your workout is complete, so that your body can assimilate a greater amount of oxygen.  Like a high-speed cardiovascular workout, this helps keep the fat burning going after the workout ends. The most effective interval activities are those that exercise the whole body in a single exercise, like jumping jacks, lunges, hitting a tire with sledgehammer, and jumping rope. All of these should be done as quickly as possible. After a few minutes of activity, take a one minute rest, then do another interval. Once you've been doing a general exercise routine for a few weeks, you'll probably notice some areas of your body are shedding fat (or developing muscle) faster or more easily than others. At this point, it's a good idea to develop specialized routines to focus on the areas where the fat is taking longer to burn away. Some people find it's even a good idea to dedicate different days of the week to exercising certain areas. For example: Monday, focus on your arms and chest, on Tuesday, focus on your core, and on Wednesday, focus on your back and legs. Keeping to regular exercise regimen takes a lot of willpower, but to burn the fat and keep it off, you have to keep exercising and keep eating right.


Problem: Write an article based on this summary: Sand the bubbles using medium-grit sandpaper and a rotary scrubber. Use a sand blaster if you have bubbles in the entirety of your floor. Vacuum the dust and wipe your floor with clean cloth dipped in solvent. Apply another coating of epoxy.

Answer: For small groups of bubbles, you can use a palm sander and 60-grit sandpaper. For larger bubble clusters, it may be easier to use a floor buffer. Locate the area of your floor with bubbles, and place the sander over top for 5-15 seconds. Move on to the next area until all bubbles are sanded.  Palm sanders cost $14 a day (£9.94) or $56 (£39.76) a week to rent. You can rent a floor buffer for about $33 a day (£23.43) or $120 a week (£85.19). Sanding over your floor scratches up the bubbles, making it easy to apply a fresh coat of epoxy. You can rent a sand blaster to remove all of the epoxy coating. Connect your sand blaster to the air compressor and your watering hose. Turn it on and select the medium or hard blasting option. Then, start at the edge of your floor, and pull the trigger to release the sand. Walk your blaster in a straight line across your floor, and continue until all of your epoxy is removed.  The sand blaster shoots finely ground silica at your floor very quickly, and this removes any unwanted substance from your floor. You will need to rent an air compressor as well as the blaster and purchase sand to use. In total, this will cost about $100 (£70.96 for the day). Make sure your sand blaster is full of silica, and fill up the holding tank if needed. Using a shop vac, go around your floor and get rid of all dust and debris so it doesn’t get trapped in your epoxy. After you vacuum up as much dust as possible, pour some solvent onto a clean rag, and wipe the entirety of your sanded floor. Solvents help the epoxy adhere to your floor evenly, which prevents bubbles from emerging.  Solvents come in many varieties, but for great results you can use a heavy-duty degreaser specifically for epoxy. It costs about $10 (£7.10) at most home supply stores. Once you sand away all the bubbles and clean up any dust, you can easily recoat your epoxy. Touch up small repair areas, or recoat your entire floor, depending on how much of your floor had bubbles. Use a 3⁄4 in (1.9 cm) wide roller, and pour your well-mixed epoxy into a paint tray. Spread the epoxy over your floor starting in the back and working your way towards the front.   Apply your epoxy in thin, even layers for best results. If you want to apply additional coats, wait 24 hours for your epoxy to dry.


Problem: Write an article based on this summary: Go to your iOS device’s settings. Change the Date & Time. Download GBA4iOS from http://gba4iosapp.com/download/  Download version 2.0.1 if you are running iOS 7 on your device. Open the app.

Answer:
Under the "General" tab, go to Date and Time and change the date to 18th February, 2014. If you don’t do this, then the GBA4iOS will NOT work.  Download version 1.6.2 if you are on iOS 6 or earlier. After downloading the app, you will be asked to open it.