INPUT ARTICLE: Article: Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run the Brussels sprouts under cold running water, and peel off any yellow leaves. Cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. They should just begin to go soft. Then, drain them. Add 2 tbsp. of butter, 1 tsp. of salt, and 1 minced clove of garlic to a pan. Wait 1-2 minutes for the ingredients to heat up and for the garlic to become fragrant. Gently stir the Brussels sprouts to mix them with the other ingredients. If the pan gets too dry, add another tablespoon of butter.

SUMMARY: Bring a pot of water to a boil. Wash the Brussels sprouts. Cut the Brussels sprouts. Boil the Brussels sprouts for 5-10 minutes. Add butter, salt, and garlic to a pan and heat the ingredients. Cook the Brussels sprouts for 3-5 minutes, or until they're brown.


INPUT ARTICLE: Article: Take baking soda and sprinkle it over your furniture and floors that smell like tobacco. Try to cover each of the surfaces with a thin coating of baking soda. You can pour the baking soda through a colander if you are having a difficult time spreading it around. The baking soda will absorb some of the unpleasant tobacco odors from upholstered furniture and carpet as you let it sit. You can use a rag or towel to help push the baking soda into your furniture or carpet. Run a vacuum and try to suck up all of the baking soda. Use the vacuum's attachments for hard to reach places and to vacuum down upholstery. Once you've vacuumed up all the baking soda, make sure to empty the vacuum's bag outdoors. Leave the room or house for an hour or two and come back. Sometimes it can be difficult to determine if the tobacco smell is gone once you've been around it for a long time. If the room still smells strongly of tobacco, you can repeat these steps until all of the odors are gone.

SUMMARY: Sprinkle baking soda over furniture and the floors. Let the baking soda sit for 60-90 minutes. Vacuum up the baking soda. Leave and come back to assess the smell.


INPUT ARTICLE: Article: Reverse flys help strengthen your shoulders and upper back.  This exercise can also help you maintain proper posture.  Stand up straight with feet shoulder width apart.  Bend your knees ever so slightly. Make sure to keep the spine neutral and core engaged —don't let the back arch. Hold a small dumbbell in each hand.  Lift arms out to your sides so they are parallel to the ground.  While engaging your core bend your torso over in front of you until your body is close to a 90 degree angle. Lower the weights and your arms down until they are straight in front of your face with arms straight.  Lift arms back up until they are parallel to the floor.  Repeat as necessary. Doing single-handed cable rows can help strengthen your back and specifically target each side of your body at a time.  This can also help correct any strength imbalances.  Set up a cable machine so that the handle is at chest-height.  Sit down in front of the machine with your legs straight out in front of you and stabilized by the machine. Grab the cable handle and pull your arm back towards your body.  Pull until your upper arm is flush with the side of your body and your arm is bent at a 90 degree angle. Pull with your shoulder and back muscles, not your arm.  Do not twist your body during the exercise.  Repeat this exercise multiple times with each arm. This exercise uses a barbell to create resistance in your back muscles.  Hold a barbell with both hands about shoulder width apart.  Make sure your palms are facing down. Bending your knees slightly, bend over at the waist until you're close to a 90 degree angle at the waist.  Ensure that you keep your back straight. Pull the barbell in towards your body around belly button level.  Hold the barbell here for a second or two and then lower back down to the starting position.  Repeat as many times as necessary.

SUMMARY: Incorporate bent over reverse flys. Try seated cable rows. Incorporate a bent over row.


INPUT ARTICLE: Article: Click Sign In. This blue button is located in the very top, right corner of the screen. Click on the box the reads "Enter your email" and type your Google email address. Click Next. Click on the box the reads "Password" and type the password for your Google account. Click Sign In. You can access this person's channel in two ways:  Enter their name followed by "youtube channel" in the search bar at the top of the page. Click ↵ Enter and then select their channel from the list of results. Navigate to your video, locate the comment made by this individual, and then click on the person's YouTube user name. This is located below the individual's header and username. Find this to the left of Send Message. This user is no longer able to comment on your videos. This also prevents the user from sending you a message through YouTube.

SUMMARY:
Navigate to youtube.com. Sign in to your account. Navigate to the individual's YouTube channel. Click on the "About" tab. Click on the flag icon. Select "Block User" from the drop-down menu.