Q: Your hair doesn't need to be freshly washed for this method, but it should be damp. If you're starting with dry hair, use a spray bottle to dampen your hair. If you decide to wash your hair, let it dry a bit before putting your hair in buns. To get big, messy Beyoncé waves, you need to give your hair some body. Whether you use a cream, gel, or spray, be sure to apply a light coat to all of your hair.  If your hair tends to get frizzy, apply a lightweight leave-in conditioner or oil as well. If you plan on blowdrying your hair, apply heat protectant to your hair. How much hair you have will determine how many buns you'll need. If you have thicker hair, you will most likely need 2-3 buns. If you have finer hair, you can get away with 1-2 buns. Hold each section in place with a hair tie until it is time to put it in a bun.  The way you divide your hair is completely up to you. For example, you can part your hair down the middle so that you have one bun on each side of your head, or you can  place the top half of your hair in one bun, and the bottom half of your hair in another bun. This method works best on longer hair styles. If you have shorter hair, you may need to add an extra bun or two to ensure that no pieces of hair are left out of a bun. Take the first section of your hair out of it's hair tie. Twirl your hair and twist it into a bun – think of tight Princess Leia buns, or the swirl of a cinnamon roll to give you an idea of what these buns should look like. Don't worry about the buns looking perfect, but make sure all of your hair is twisted tightly.  Secure the bun with a hair tie, a hair clip, or bobby pins. Make sure the ends of your hair are tucked into your bun. Repeat this process with each section of hair. Ideally, you should sleep in your buns overnight to set the waves into your hair. If you're able to sleep in your buns overnight, tie a scarf around your head to prevent your hair from frizzing. If you don't have all night to let your hair dry, it's time to blow dry those buns! To ensure your buns are thoroughly dried, blow dry each bun for at least 10 minutes. (Remember, if you plan on blowdrying your hair, use a heat protectant on your hair before you put it in buns). Unwrap each bun and gently loosen each twist with your fingers. Once you've taken all of your buns down, style your hair. If you like the messy waves, only use your fingers to comb through your hair. If you want a smoother look, brush your hair. Finish your Beyoncé look with hairspray.
A: Dampen your hair. Apply a texturizing or volumizing product to your hair. Divide your hair into sections. Put your hair in buns. Dry your hair. Take your buns down.

Q: Depending on your own body image and personal style, you may prefer workout clothing that is loose, and covers most of your body. Or, you might want to wear fitted outfits that allow you to see your muscles and curves as you exercise. If you are running or biking, do not wear long pants that might cause you to trip or get stuck in the pedals. For yoga and Pilates practitioners, avoid clothing that will not move with you during different poses. Women should look for a good sports bra that offers support and flexibility, and men will want to look for a protective cup if they are playing contact sports as part of their workouts.
A: Pay attention to fit. Tailor your attire to the specific activity. Incorporate supportive undergarments into your workout wardrobe.

Q: In a quick free write, describe the academic journey of the article, listing the steps taken from starting point to concluding results, describing methodology and the form of the study undertaken.There is no need to be too specific; that's what the actual summary will be for. When you're first getting started, it's helpful to turn your filter off and just quickly write out what you remember from the article. These will help you discover the main points necessary to summarize. You might refer to these as the main supporting ideas, or sections, of the article. While these may be marked clearly with subheadings, they may require more work to uncover. Anything that's a major point used to support the main argument of the author needs to be present in the summary.  Depending on the research, you may want to describe the theoretical background of the research, or the assumptions of the researchers. In scientific writing, it's important to clearly summarize the hypotheses the researchers outlined before undertaking the research, as well as the procedures used in following through with the project. Summarize briefly any statistical results and include a rudimentary interpretation of the data for your summary. In humanities articles, it's usually good to summarize the fundamental assumptions and the school of thought from which the author comes, as well as the examples and the ideas presented throughout the article. Make sure all the major keywords that are used in the article make it into your summary. It's important that you fully examine the meanings of these more complicated terms so that your summary reader can grasp the content as you move forward with the summary. Any words or terms that the author coins need to be included and discussed in your summary. Journal summaries don't need to be anywhere close to the length of the articles themselves. The purpose of the summary is to provide a condensed but separate description of the research, either for use for the primary research collector, or to help you redigest the information at a later date in the research process. As a general rule of thumb, you can probably make one paragraph per main point, ending up with no more than 500-1000 words, for most academic articles. For most journal summaries, you'll be writing several short paragraphs that summarize each separate portion of the journal article.
A:
Write down a brief description of the research. Decide what aspects of the article are most important. Identify key vocabulary to use in the summary. Aim to keep it brief.