INPUT ARTICLE: Article: Breathing should always be the first thing you do to warm up. To start warming up, practice breath relaxation by taking a few normal breaths. As you breathe, be conscious of your body and adjust it as necessary to get into the right position to sing.  Take note of your shoulders and chest. Make sure they're relaxed and low. Make sure you channel your breaths to your lower abdomen rather than your chest. It can help to put a hand on your lower abdomen and make sure your hand rises and falls as you breathe. Hold an "S" sound as you exhale to get your vocal cords going. Repeat as many breaths as you need to feel like you're breathing slow, deep, and steady. Place the heels of your hand just below the cheekbone. Massage your jaw using the heels of your hand. Your mouth should gently open as you massage your jaw. Repeat this motion a few times. Lip and tongue trills prepare your lips and tongues for singing. Do some scales while doing lip and tongue trills to warm up.  For a lip trill, push your lips together and make a raspberry sound by releasing the air. Try an "h" sound, then a "b" sound, and then try to use the "b" sound to do a scale. Do as much of the scale as you comfortably can doing lip trills. For a tongue trill, put your tongue just behind your upper teeth. Exhale using an "r" sound. Try to vary the pitch while you trill. Vary the pitch as much as is comfortable for you. Start at a lower pitch and work your way up a basic scale. If you've never done scales before, you listen to scales online and use them as a guide. A vocal instructor can also help you master scales.  Use a "me" sound to work your way up the scale. Go as high as you comfortably can. Use an "e" sound and then work your way back down the scale. Humming gets your lips, teeth, and facial bones prepped to sing. Press your lips together and release your jaw and then hum. Use a nasal sound, humming using the same types of breaths you use to sigh. Then, glide from a high to low pitch. After you finish a warm up, do a few more minutes of gentle humming. Do not attempt to vary your pitch too much and focus on the lips as you hum. Use the "m" sound as you hum and try to get your nose and lips vibrating slightly.

SUMMARY: Activate your breath. Relax your jaw. Do lip and tongue trills. Sing some scales. Hum. Cool down.

In one sentence, describe what the following article is about: This method is great when you have to serve a large group. The butter will melt while the oven is preheating and help grease the dish. Try to use a dish made out of glass or ceramic. This will be enough for six servings, with two eggs per serving. Keep stirring until the yolks break and everything is evenly mixed. Don't worry about the cheese just yet. Take the baking dish out of the oven first. If necessary, use a spatula to help spread the butter across the bottom. Then, carefully pour the egg mixture into the dish. You are not baking them all the way because you will be "scrambling" them from time to time. Do not take the pan out of the oven. Instead, pull out the oven rack enough so that you can reach the pan without burning yourself. Use a spatula to "pull" the eggs across the bottom and sides of the pan. This will create that curdy texture that stove-fried scrambled eggs have. Give the eggs a final stir to mix in the cheese. The shredded cheese will melt quickly in the still cooking eggs. Take the eggs out of the oven just before they finish cooking. Because they are a protein, they will continue on their own. You can serve the eggs directly out of the baking dish, or you can transfer them to a platter.
Summary: Preheat your oven to 350°F (175°C). Place the butter into 9 by 13 by 2 inches (22.86 by 33.02 by 5.08 centimeters) baking dish, and stick the dish into the oven. Break the eggs into a large bowl and discard the shells. Add the milk, salt, and/or pepper to the eggs, and stir using a whisk. Pour the eggs into the baking dish. Place the dish into the oven and bake the eggs for 10 minutes. Give the eggs a quick stir and bake for another 10 to 15 minutes. Add the grated cheese when there are just a few minutes left of baking. Serve the eggs.

INPUT ARTICLE: Article: By the time you are in your fourth year of your undergraduate degree, you should be able to determine whether this is truly the right field for you. If you plan to move directly into a graduate program, you will want to start researching programs near the beginning of your final undergraduate year. Applications will usually be due near the beginning of the Spring semester (around January through March) of your final undergraduate year.  Some programs may require you to take the GRE before applying. (This is similar to the SAT or ACT, but for graduate school.) An MS (or Master of Science) degree in Exercise Physiology can open you to more career opportunities. Some programs offer what’s known as a “fifth year Master’s,” meaning that after you complete your undergraduate degree (BS), you simply stay on for one more year to earn your MS. If your undergraduate university does not offer such an option, begin looking for ASEP accredited MS programs that suit your needs.  When you find the right program, apply right away, Once you are accepted, spend 1-3 years completing your degree. Depending on your program, you may need to write a research report or thesis to finish. A PhD in exercise physiology (kinesiology) will be a research-heavy program. Like an MS program, you will continue to study the science of exercise and nutrition. However, as a PhD student, you will be expected to conduct research and contribute new knowledge to the field. In order to complete your degree, you will need to research and write a doctoral dissertation. If you know you would like to complete a Ph.D., look for an MS program that will prepare you for a Ph.D., or better yet, an MS program that leads directly into a PhD program.  Begin applying to PhD programs during your final year of your MS. Once you are accepted, spent 3-5 years (or more) pursuing your PhD. Make sure that any program you choose is ASEP certified. Many MS and PhD programs in exercise physiology will offer assistantships to students. This means that graduate students may complete teaching, research, or other types of work in exchange for a tuition waver. Beyond simply making graduate school more affordable for students, this hands-on professional training is excellent for students of exercise physiology at any level.

SUMMARY:
Decide if you would like to further your education. Consider an MS. Consider a PhD. Look for a program that offers assistantships.