Write an article based on this "Recognize that their illness is not your fault. Recognize that it is a real physical illness. Offer support. Ask direct questions. Avoid telling the person to change. Avoid trying to fix the family member. Have a positive attitude."
article: If you have figured out that one of your family members is struggling with depression, it can be seem like you had something to do with it. But it’s not your fault. Depression makes it hard to for people to connect emotionally with their loved ones. To be available to this person and help them, it is important to understand that it’s not personal. When you are talking to a depressed family member, you have to keep in mind that they are dealing with an actual physical problem. It can be tempting to blame their mental disorder on decisions they have made, but recognizing that it’s not their fault can help you be less critical and more supportive. Keep in mind that your love and support can help them recover from depression. Your support of their recovery process is one of the most valuable things you can offer someone struggling with depression. Offering to let someone with depression talk about what they are feeling without judging them is an important part of recovery. It will help them feel less alone. You can also offer to help them find a support group, where they can talk to people who have been through what they are going through to help them feel less alone. To help your depressed family member, you need to know what they are experiencing. With depression, there are a lot of things that can be going on, so you have to ask direct questions to get to the heart of it. You can prompt your loved one to explore why they are feeling depressed to help them get to the other side of it. Ask questions like:  “When did you first start to feel bad?” ”Do you know what triggered these feelings?” ”What makes it worse?” ”What makes it better?” Demanding that your loved one change the way they feel is a pointless exercise, mostly because they don’t know how to change how they feel. You will feel frustrated when they don’t change, and they will feel angry toward you, perhaps even feeling more depressed than ever. This can also trigger shame in them, which makes things even worse. If you try to rescue your family member, they will not learn for themselves how to manage feelings of sadness on their own. It is unlikely that you will be able to make the depression go away, and the fact that you are sticking your finger into their lives can trigger depressed relatives to feel frustrated with you.  This will also lead you to have negative interactions with your loved one, such as when fixing it doesn’t work and you get angry with them. Accept them for who they are and where they are emotionally. Develop realistic expectations for your depressed loved one and maintain an attitude full of hope for them. Your loved one can get help for depression, and they can change. There is hope, and if you keep this in the forefront of your mind, you can help them have hope as well.

Write an article based on this "Avoid extended exposure to sunlight. Use sunscreen. Treat sunburn with cool water compresses. Avoid prolonged sun exposure and use sunblock."
article: If you can stay inside, do so.  If you go out on sunny days, cover your arms with long sleeves.  Wear pants, not shorts, to limit the amount of sunlight you’re exposed to. Apply a sunscreen with at least SPF 30 or above to your face, neck, and hands before going out.  Apply it to your body, too, if you absolutely cannot wear pants or long sleeved shirts.  At the beach or pool, stay under a sun umbrella. Wet a rag or cloth under cool tap water and apply it to the burned area for ten minutes.  Repeat three to four times each day or as needed.  An aloe vera-based lotion can be used to relieve pain as well.  If your sunburn is more serious and begins to peel, consult a dermatologist. It is important to protect your skin from the sun when you go outside. Always apply sunblock before sun exposure.  Also, keep in mind that Accutane may have an increased effect if used along with other drugs that cause photosensitivity. Please consult your doctor when taking other medications along with your Accutane.

Write an article based on this "Wash your hands Squat, put up one leg, or sit on the toilet to open your vaginal canal. Squeeze the rim of Softdisc for easy insertion. Push the Softdisc into your vaginal canal toward your tailbone. Check that you can’t feel the Softdisc."
article:
with warm water and mild soap. Scrub your hands for at least 20 seconds to make sure you don’t have lingering germs or bacteria. Rinse away all of the soap, then dry your hands on a clean towel.  If your hands are dirty, you may transfer those germs or bacteria into your vagina, which can cause an infection. If necessary, you can use hand sanitizer to clean your hands before you insert the Softdisc. Use the same position that you use to insert a tampon. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. Choose the position that’s most relaxing for you. If you’re relaxed, insertion will be much easier. The opposite sides of the rim should touch each other. The Softdisc will be about the size of a tampon when it’s squeezed shut. If you don’t squeeze the disc, it will be difficult to insert it and it will not capture menses. The disc will lodge in place low in the vaginal canal. Slide your finger into your vagina in a slight downward motion, following the path of your vaginal canal. Keep pushing the Softdisc back toward your tailbone, not upwards. The Softdisc will fit just below your cervix at the top of your vaginal canal. If you push it upward into the canal rather than backward, it won’t be in place and may leak. If you’re worried it went upward, take out the Softdisc and re-insert it toward your tailbone. The Softdisc should conform to your body’s natural shape. When it’s in place, you shouldn’t feel it at all. Stand up and make sure you don’t feel the Softdisc as you move around. If you can feel Softdisc, it’s likely not in place. Remove the Softdisc and re-insert it.