Toyota debuted Entune software in their cars with the 2012 prius. Any toyota built from that point forward might be Entune capable. If you are unsure if your vehicle has this software capability or not, contact your dealer or Toyota customer service. Unfortunately, your Toyota isn’t yet connected to wifi. You will need a way to transfer the update file from a computer to the car. It is ideal to name the file the same way that Toyota names it. “FAT32” is the name Toyota uses when they send out the Entune update files. Start your car, but keep it in park. Also, do this in a well ventilated area. It is dangerous to leave a car running in a closed space. If your car does not have a USB port, it is not likely Entune capable. When your system recognizes the Entune update file, it will ask you to confirm the update. Do not turn off the car or drive until the update is complete. Once it displays on the screen that the update is complete, you can remove the flashdrive and turn off or drive the car.
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One-sentence summary -- Check to see if your vehicle is Entune capable. Use a flashdrive to download the Entune update. Name the file. Turn on the car. Insert the flashdrive into the car’s USB port. Select ‘YES’ when prompted to update the software. Allow the update to complete.


If you have a pale complexion, cream and ivory highlighters with a pearlescent or icy-silver tinge work really well. While these shades tend to look ghostly and unnatural on other complexions, they add a natural-looking glow to fair skin.  Look for highlighter shades that include words like “moonbeam,” “ice,” and “crystalline.” Avoid shades that are darker than cream and ivory. They can look unnatural on fair skin. Cream and ivory highlighter shades can look too frosty on medium tanned skin. Peachy and golden highlighters create a sun-kissed glow that works well with your natural complexion. Nude shades also work well. Look for highlighter shades that include words like “sunbeam,” “golden,” and “bronze.” Stay away from frosty shades, since these can give darker complexions a grayish look. Highly pigmented highlighter shades in bronze, rose gold, and gold will give you the subtle, healthy glow you want. Look for highlighter shades that include words like “sunset,” “rose,” and “copper.” If the veins on the underside of your wrists look blue or purple, you have a cool skin tone. Look for highlighters that have pearly flecks that are bluish, purple, or cool pink. These highlighters often have names that include words like “lavender,” “ice blue,” and “strobe.” If the veins on the underside of your wrists appear green, you have a warm skin tone. Highlighters with warm, pearlescent flecks of champagne and gold will look best on you.  These highlighters tend to have names containing words like “moonstone,” “glow,” or “champagne.” Stay away from the blues and lavenders, which can look unnatural on people with warm undertones. If you can't tell if the veins on the undersides of your wrists are green or blue, you probably have a neutral skin tone. That means both cooler, icy shades and warm, golden shades will be flattering on you.  Experiment with a range of highlighters and pick your favorite! Try shades with both warm and cool tones, like rose gold.
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One-sentence summary -- Choose an ivory or cream highlighter shade if you have fair skin. Use a peach or gold highlighter shade for medium skin tones. Go with rose gold or bronze shades if you have a dark complexion. Opt for shades with a blue or purple tinge if you have cool undertones. Choose shades with champagne or gold if you have warm undertones. Experiment with different highlighters if you have neutral undertones.


People often believe that to get big muscles, you need to eat a lot of calories. You do need to be eating enough calories to give you energy through training, but not so many that your body has to work on burning fat instead of building muscle. Being lean helps the muscles you're working so hard to build look more visible.  Stay away from empty carbohydrates like pasta, white bread, cakes, cookies, and other baked goods. Choose whole grains. Don't eat too many foods that are processed or fried, and limit fast food and snacks. Protein is a building block for muscle, and you're going to need a lot of it if you want a big chest. You can get your protein from a multitude of sources - not just meat. Consider these options:  Lean meats like chicken, fish, lean beef, and pork. Eggs and full-fat dairy.  Nuts and beans. Kale, spinach, and other vegetables that have protein. Tofu and soy Many people who are working on building muscles take  creatine, a powdered amino acid that is mixed with water and ingested three or more times daily. It is considered safe to consume by the FDA, since it's composed of the same protein that our bodies produce naturally to build muscle. You may also consider taking a protein shake supplement it is one of the most beneficial supplements to gaining muscle and leading an overall healthy life.
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One-sentence summary --
Don't eat too many calories. Eat plenty of protein. Consider taking supplements.