Problem: Write an article based on this summary: Get your hair trimmed about once every three months. Massage your scalp with your fingers for better circulation. Reduce stress. Get plenty of sleep.

Answer: You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.


Problem: Write an article based on this summary: Understand that your friends’ lack of support isn’t personal. Stand up for yourself when people say insensitive things. Revise your expectations.

Answer: You might feel hurt or angry if your friends go MIA, but their behavior says more about them than it does about you. Your friends may not know what to say to you, or they might find it too difficult to see you suffering.  Seeing a friend come down with a chronic illness is hard for many people because it reminds them that anybody can get sick. People may disappear from your life because they don’t want to think about their own health and mortality. Some of your friends might feel awkward around you because they don’t know how to act anymore. If they’re afraid of saying something wrong, they might start avoiding you altogether. Also, some people inaccurately assume that you want space while you are coming to terms with your diagnosis. Particularly if you have been less present socially due to pain or illness. If a friend says something that hurts your feelings, don’t hesitate to tell them how it affects you. Putting a stop to tactless jokes right away will make your friends less likely to say similar things in the future. If your friend cares about you, they will apologize and speak more carefully next time.  Be direct. Say something like, “That’s pretty hurtful to me. I’d rather you didn’t joke about that.” Be aware that your friend is probably not being intentionally hurtful. They may be making a poor attempt at humor because they don’t know what to say. Not everyone will be capable of giving you the same degree of support, but don't let this keep you from asking. Just be understanding if they can't make something work. Don't assume they do not have time for you. If a friend can’t be there for you all the time but still makes an effort to keep in touch and help you out occasionally, let them know you appreciate them. You might say, "I know we used to spend more time together, and I'm not physically able to go out as much. I really appreciate how flexible you have been to still hang out with me."


Problem: Write an article based on this summary: Open the PDF in Adobe Acrobat. Click File. Go to Save as Other  Select an output file format from the list: Give a name to saved file in the pop-up Save As dialog box. Browse a file location to put that saved document.

Answer: Microsoft Word, Excel Spreadsheet, PowerPoint Presentation, JPEG from Image, or HTML web page.


Problem: Write an article based on this summary: Switch on your radio. Stay in the vehicle and assess the situation. Alert others if you need assistance. Get out of your car if you smell gasoline. Leave your car if you hear a tsunami alert.

Answer:
Once the worst of the earthquake has subsided, turn your radio on and search for a news station. The station will likely broadcast valuable information about the extent of the earthquake, evacuation routes, rescue efforts, and instructions for people hurt or trapped by the event. While you may be tempted to jump right out of the car after the earthquake is over, unless it is an emergency, you should stay a moment and look around. If the earthquake was minor, and you think you can safely drive away, do so – but be careful. When assessing the situation, pay attention to:  Downed powerlines around you. The condition of the road around you. Whether other people are getting out of their cars. If you smell gasoline or natural gas. Whether your vehicle is damaged or not. If you are injured or trapped in your vehicle, alert others immediately. You can do this by waving to people, shouting, or using a noise-making device from your survival kit. With a little luck, someone will quickly come to your aid. Whether you are in the middle of an earthquake or afterwards, you should exit your car immediately if you smell gasoline. This is important, as your car could potentially catch on fire or even explode. If you’re near water and hear a tsunami alert, you should leave your car and run at least 0.5 miles (0.80 km) inland or at least 100 feet (30 m) above sea level. You’ll likely be safer higher up than trying to flee in your vehicle. If that is not an option, then run to an evacuation tower.  These towers are located in low-lying coastal areas where moving inland is impossible.  Get as high as possible, and be prepared to move further up the tower.  If the tower is at a public building, note that the walls of the building are designed to break away to allow water to flow through, but the tower will remain standing.