Exercise of all kinds can help treat your hypertension. Start working out for at least 30 minutes a day with aerobic exercise such as walking, jogging, or swimming. Try to add strength training into your routine twice a week as well. Check with your doctor about your exercise regimen if you have medical problems or are very overweight.  You should shoot for at least five days of exercise a week, or three if you do more intense, 25 minute long exercises such as HIIT cardio. Even if you have to start small, try to at least walk for exercise everyday. You can build up to more elaborate exercise routines and activities.  Find a buddy with whom to exercise. Whether it's a neighbor you treat as a walking buddy or your best friend whom you coerce into swimming laps with you, it's easier to consistently exercise when the exercise itself is a social activity. Try different exercises. As soon as you get bored with your routine, you're likely to quit. So the secret is never getting bored in the first place. Constantly think about what you could be doing to mix up your routine. Stress, anxiety, and depression can increase hypertension. Learn to manage and cope with stress to improve your emotional and physical health. Take time out of every day to do a relaxing, fun activity. This can be playing a game with family and friends, reading a book, watching your favorite TV show, going for a hike in your favorite location, or walking your dog.  If your stress comes from your crazy schedule, learn to say no to activities that aren't a necessity. Give yourself time to rest each day and learn to manage your time better. If you feel like your anxiety and depression are not linked with hypertension or it is a major part of your life, speak to your healthcare professional. Smoking is one of the most common and avoidable contributing factors to cardiovascular death. It is bad for your overall health, especially that of your lungs and heart. The added chemicals in cigarettes cause increases in heart rate and vessel constriction, which transiently increased blood pressure. The effects of smoking can also last for years, even if you quit. Cigarette smoking also causes your arteries to stiffen over time, which doesn't go away right after you quit.  Ask your doctor about ways to quit smoking, such as shots, medications, patches, pills, and group or individual therapy.
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One-sentence summary -- Exercise more. Reduce your stress. Quit smoking.

Q: A humidifier can help moisturize your skin, especially if you live in a dry climate. The ideal humidity for your home is between 30 and 50 percent. If your home falls below that range, you should be using a humidifier to help your dry skin. If you need to test the humidity, you can find hygrometers at your local hardware store. They look and work basically like a thermometer. Some humidifiers come with a hygrometer attached. It's important to keep your humidifier clean because otherwise it can breed bacteria and fungus, making you sick. One step you can take to help keep it clean is to use distilled water, as it doesn't contain minerals that can encourage bacteria to grow.  Change out the water everyday if possible. To change out the water, unplug the unit. Pour out the water. Dry it out, and then refill with clean water.  Clean it out completely every three days. Unplug the unit. Make sure the unit doesn't have mineral deposits by using hydrogen peroxide on it (3 percent). Rinse it out afterwards. Humidifiers can build up bacteria over time. If you have an old one around the house, consider replacing it. The point is to help your skin, and it can't do that if it's in a room you're not in much. A good choice is your living room or bedroom. If you can, consider having one in each room.
A: Try a humidifier. Keep your humidifier clean. Don't keep a humidifier forever. Set-up the humidifier in the room you spend most of your time.

Article: This may sound extremely obvious, but it's nonetheless worthwhile to make sure you're already running as fast as you can. This is especially pertinent for PC users, as the Caps Lock button can mean the difference between walking and running. Keeping the Caps Lock button activated should keep you running while you're using the directional keys. For console systems, ensuring you're pushing the control stick as far as it can go will maximize your speed. Again, this may sound painfully obvious, but there are rare cases where a controller may not be working to one's complete satisfaction. While it doesn't necessarily affect your real speed, if you're trying to run somewhere fast, you should pay attention to the smartest way to get there. Running up steep surfaces won't get you somewhere nearly as fast as smooth pavement. Outside of Washington DC, Fallout 3's open world is generally pretty easy to navigate, so try to make the most direct route to wherever you're going. At the same time, you should take care to avoid enemy-heavy areas; if you're trying to move as efficiently as possible, getting into fights will only serve to slow you down. As is true for all Bethesda RPGs, the type of armour you wear will have a notable effect on your movement speed. A light armour, like leather armour, will keep you moving briskly. Better still, you can go without armour completely for maximum speed.  Also keep in mind that armour tends to have a big weight associated with it. Not only will wearing a heavy armour slow you down, the weight attached will bog down your weight capacity considerably. On the other hand, some sets of armour like Power Armour come with a Strength bonus, which in turn will help boost your weight capacity. One of the most common speed-related complaints in Fallout 3 is the speed penalty you get from carrying too much equipment. If you're finding your speed bogged down, try dropping or selling some of your supplies. Before too long, you should find your character running at a better rate. Aim to discard junk items and extra sets of armour, as they tend to be the heaviest items in the game. Your character will be slowed down naturally if you have any weapons out. Try to make a habit of holstering your weapons whenever you're not using them. A hefty portion of the game's not going to require constant use of weapons, so while you might want that extra bit of caution, in most cases it's unnecessary.  You can holster your weapon by holding the Reload button. Keep in mind that two-handed weapons (e.g. rifles, flamethrowers) will slow you down more than one-handed weapons, like pistols. If you're still worried about downtime while you're drawing a weapon, you can get the Quick Draw perk, which will make the holster/draw process 50% faster.
Question: What is a summary of what this article is about?
Make sure you're running at your full speed. Plan your paths accordingly. Dress your character in lighter armour. Keep your weight capacity as low as possible. Keep your weapons holstered.