Article: This boxing equipment is true to its name. While it not only increases the speed of your punches, it will also help you focus on your accuracy, timing, and coordination. When you punch a speed bag it immediately bounces back at you, forcing you to punch again. This repetition strengthens your shoulders and arms while creating a fast response time.
Question: What is a summary of what this article is about?
Use a speed bag and double-end speed bag.
Article: It's a red app with a white, stylized "P" on it. If you're logged into Pinterest, doing so will open the home page. If you aren't logged in, enter your email address and password, then tap Log In. This is the person-shaped button in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). It's an option below your name on this page. On iPhone, you'll need to be viewing "Boards" and not "Pins" to see this option.  First tap Boards on the left side of the screen first if you don't see the Following button. The Following option will have a number above it that indicates how many boards you're following. This tab is on the right side of the screen, directly below your profile picture. Doing so will immediately unfollow the board in question and remove it from your profile.
Question: What is a summary of what this article is about?
Open Pinterest. Tap your profile icon. Tap Following. Tap Boards. Tap Unfollow below a board.
Article: Bring medical items to assist you in the event that your medical condition worsens. For example, if you are diabetic, it is a good idea to pack extra insulin. Or, if you’ve suffered from ankle injuries in the past you may want to pack extra gauze in case of a sprain. An EpiPen is useful to bring even if you do not have any known allergies. You may be able to save someone else. You also may discover that you are allergic to a bite or plant. If you are hiking with a dog, you may want to pack a few animal-specific treatment items. Check with your vet for specific instructions as to dosage, etc. For example, dogs can use certain types of aspirin. It is also a good idea to pack activated charcoal. It will be helpful in the event that your dog ingests toxic plants or materials. Due to their anatomy, dogs are particularly prone to eye injuries. Pack a small bottle of saline to flush out your dog’s eyes if needed. If an emergency occurs, you may be stuck outdoors far longer than intended. An emergency blanket, often made of a mylar material, can help you maintain a healthy body temperature and avoid hypothermia. This is especially important if you are hiking in an area that experiences cold temperatures. If you are hiking in a foreign country or a location that you are unfamiliar with, browse online to see if there are any medical or wildlife warnings available. The World Health Organization (WHO) website posts many of these warnings. In some situations an antibiotic, such as Ciprofloxacin, is a good addition to your first aid kit. Some people feel better knowing that they have a booklet to reference in case of an emergency. However, the best option is to familiarize yourself with field medicine beforehand via an in-person or online class offered by many nature agencies and outdoors stores.
Question: What is a summary of what this article is about?
Consider any prior medical conditions. Be prepared for allergic reactions. Bring medical items for your dog. Include a weather blanket. Heed location-specific medical warnings. Add a primary care instruction booklet.