Article: Spray or dip the end of the brush into the cleaner and scrub the steering wheel in small circles. The cleaner should start to bubble as you work it into the material. Focus on areas with built-up grime and stitching. After you clean, wipe the steering wheel with a damp cloth to remove the cleaner.  Don’t apply too much pressure while you’re scrubbing or else you’ll damage the wheel. Use an interior scrub pad if you don’t have a brush. Fill the steam machine with distilled water and turn it on. Use the single-hole nozzle to spray the surface of your steering wheel, wiping off the dirt with a microfiber towel as you go. Work around the entire wheel to kill any bacteria and loosen the grime. Wipe the wheel dry with a microfiber towel once you’re finished. You can buy steam machines at home improvement stores or online. Look around for a car wash near you that offers interior and exterior cleaning. Then, take your car in and let them do the work for you. The workers will make your car look and smell fresh as well as clean your steering wheel properly.
Question: What is a summary of what this article is about?
Use a soft interior brush or toothbrush to clean ground-in dirt in the stitching. Disinfect the wheel with a steam machine if you have access to one. Have a professional service clean your car.
Article: Introduce yourself and chat him up with some small talk. If he responds well, think about building on this and becoming friends first. Talk about anything from the weather to something you’ve noticed about him like the band on his t-shirt. Try something along the lines of, "I love that band too! Have you seen them in concert before?" Show him that you are interested by flirting. Act coy, bat your eyes, touch your hair and poke fun. Be sure not to hurt his feelings of course, just a little playful banter will do the trick. Let him see your true personality and witty humor.  Gaze into his eyes for several seconds and then look away. It works every time. Sometimes you just have to bite the bullet. Take matters into your own hands by inviting him out for a movie or any other activity you feel he may be interested in. Be polite, warm and personable. There’s no way he could turn you down. Walk over to him with confidence, a big smile and direct eye contact. He will not only be flattered but taken by your straightforward approach. Write your telephone number on a piece of paper along with your name. Walk over to him in class, at the mall or wherever you tend to run into him and hand it to him. You could say, "Hey, I think you should give me a shout sometime." He’ll be left stunned about who this mystery girl is and might start dialing/texting immediately. If he doesn’t call, he was clearly not the person you hoped he would be and now you can finally move on. If this is an online crush, send him a private message on Facebook. Tell him that you’ve noticed him around and wanted to get to know him better. End the message by asking an open-ended question like, “Would you be interested in meeting up?” or “Can I get your phone number so we can talk sometime?” By doing this, you will encourage a response. This option is an excellent choice if you are a little on the shy side.
Question: What is a summary of what this article is about?
Initiate a conversation. Flirt! Ask him out. Slip him your number. Message him online.
Article: Regular exercise is a key to bone health. Bone is living tissue and, like muscle, it weakens if not exercised. High-impact or low-impact weight-bearing exercises are effective ways to exercise. Bones become stronger when called upon to bear weight.  High-impact weight-bearing exercises are: dancing, high-impact aerobics, hiking, jogging/running, jumping rope and stair climbing.  Low-impact weight-bearing exercises include: the elliptical machine, low-impact aerobics, stair-climbing machines, and walking on a treadmill or outside.  Resistance exercises are also effective in improving muscle mass and strengthening bone. An example of a resistance exercise is weight training (free weights or weight machines).  Staying physically active has the added benefit of helping with your coordination and keeping your reflexes sharp which will lower your risk of falling. If you're fit, you're less likely to lose your balance. Choose the right shoes to reduce your chances of breaking a bone. Falls are the most common cause of broken bones among the elderly.  Wear comfortable shoes with rubber soles.  Avoid sneakers with deep treads. Women: refrain from wearing high heels when you can.  Select winter boots with rubber soles for added traction. Broken bones are often caused by in-home falls. A shoe or toy might be out of place, a stairway unlit, a room too dark. Your home should be as safe as possible to decrease your chances of having an accident leading to a broken bone.  Use nightlights so that you'll be able to move safely through the house.  Keep the house free of items which present a hazard. Shoes can be placed against a wall or in a closet rather than in the middle of the floor. Electric wire and telephone cord can be tucked behind furniture or stapled to baseboards.  Use a handrail when climbing the stairs. Install a handrail if you don't have one.  When entering a room, be aware of steps and thresholds.  Carpets and area rugs should be tacked or fixed to the floor to avoid slipping.  Place florescent tape at the top and bottom of your stairs. Be sure your stairs are well lit.  Make your bathroom safe. Use a rubber mat in the shower or tub. Install a grab rail for the tub or shower. Taller "comfort height" toilets also make it easier for the elderly to get up and down, reducing falls. Use wall switches for lamps if you don't have an overhead light, so that you don't have to cross a room in the dark to get to your lamp.  Keep a flashlight beside your bed.
Question: What is a summary of what this article is about?
Exercise to strengthen your bones. Prevent falls by wearing proper footwear. Create a fall-free environment.