Problem: Write an article based on this summary: See your doctor immediately if your night vision is degrading quickly. Make regular optometrist appointments. Look into surgery to remove cataracts.

Answer: Rapid loss of night vision could be an indicator of a more serious complication or disease. If you notice a sudden or rapid loss of night vision, contact your optometrist or general practitioner immediately. Some conditions that may cause vision loss include cataracts, glaucoma, macular degeneration, and diabetic retinopathy. You should get a complete eye exam, which will include the dilation of your pupils, regularly as recommended by your eye doctor. This will help them identify and create care plans for problems as they arise, which can help preserve your vision as you age. How often you get an exam is based on a few things, including your age and risk factors. Generally speaking, those under the age of 65 with no severe vision complications should get an exam every 2-4 years. Those 65 and older should get an exam once a year, or more if recommended by your optometrist. Cataracts can seriously impede night vision, and cataract surgery on qualifying candidates almost always improves night vision. If you know you have cataracts, or if you are experiencing symptoms such as loss of contrast sensitivity, glares, starbursts, or halos, talk to your doctor to see if cataract surgery could help you.


Problem: Write an article based on this summary: Focus on how you've changed and work to continue to change. Accept others just the way they are. Make yourself useful. Be prepared for set backs.

Answer: Admitting mistakes is hard but the good news is, it isn't necessary to linger on them. Once you've acknowledged your mistakes, quickly shift to ways you can correct your behavior or improve outcomes in the future. Mistakes can be seen as the stepping stones to success. Set realistic goals. You aren't likely to change anything overnight, so set a series of manageable goals that progress you toward your goal. Achieving these smaller goals will provide ongoing boosts to your self-esteem and prevent feeling hopeless when change doesn't happen immediately. You can't change others, so focusing on their faults will not be a productive use of your time. Focusing your energy on trying to change others is likely to result in feelings of frustration and resentment. You can choose to focus on the things you like about others.  If you struggle to find value in another, as is, you may want to reconsider your relationship with that person. Your energy may be better spent establishing new relationships. If you struggle to find value in any of your relationships, you should evaluate your expectations. By helping others you will create opportunities for others to express gratitude for you. This will help you find meaning and purpose. Serving others will also shift your focus from your struggles to the struggles of others, helping you to acknowledge your strengths and distract you from your own problems.   Getting involved with organizations dedicated to a cause you care about or volunteering in your community are excellent ways to serve others. Serving others is also another opportunity to engage socially with others. Life rarely happens exactly as we plan, so plan for challenges. Create a plan of action for implementing the strategies you've found the most effective, when you begin to feel frustrated by unexpected turns of events. This will allow you to still feel in control, even when things go wrong. Try writing down your plan for dealing with setbacks, and display it some place you'll see it often, like on the fridge or above your desk. This will help you to be more aware when you start to feel frustrated and quickly implement the plan.


Problem: Write an article based on this summary: Close your eyes during scary parts. Cover your ears to block out the soundtrack. Make an exit when you can. Eat something or have something to distract yourself with.

Answer: Simply block out the visuals of the movie when you anticipate a scary part coming. You can simply close your eyes or cover them with your hand, hat, hood, or a blanket.  If you want to be subtle, try feigning a slow blink, for which you just close your eyes for a few seconds at a time. You can also block your eyes with a low hood or hat to appear like you’re still watching when you’re really not.  Pay attention to the cues that the movie gives you to indicate that a big scare, called a jump scare, is coming. Listen for ominous music or look for when a protagonist is alone or in the dark, seemingly safe for the moment. Block out the sound of the soundtrack to make the visuals of the movie a little less scary. Often the music is what makes a scary scene more of a dramatic surprise.  Plug your ears with your fingers at the moment you anticipate a scary part. Remember to listen for the music starting to get creepy, but you can block out the sound once you anticipate it starting to build to a big scare. If you don’t want those around you to know that you’re blocking the sound out, try wearing earbud headphones or earplugs throughout the movie. You can hide them with your hair, a hat, or a hood. Just remember that this can block all the sound around you, and you may not hear your friends if they try to talk to you. Tell your friends or family a simple excuse to leave the room or theater when you anticipate a scary part coming up. Get up to use the bathroom or get a snack, for example.  Make sure you don’t use the same excuse too many times during the movie, or be gone for too long at a time. Actually bring back a snack if you say you’re going to get one; do your best to make it realistic. You can even look up online databases that tell you at what point in the movie a jump scare will come, so you know exactly when to make your exit. Have a snack, drink, or chew gum to keep yourself occupied and keep your jaw relaxed. Play with something small in your hands to keep them occupied as well.  You can try squeezing a stress ball, fiddling with a small toy or item, or something else that helps you release some of your nervous energy while you remain mostly still. Distract yourself further by talking and laughing with your friends during the movie, if they’re okay with doing so. It can really help to realize the silly or ridiculous parts of the movie, or simply remind yourself that your friends are real and the movie is fake.


Problem: Write an article based on this summary: Carry a few products with you. Keep a few tissues with you. Find a good makeup setting spray.

Answer:
You don’t have to carry around your whole makeup bag, but do include a few essentials. For example, keep your lip gloss in your purse or in your pocket as it is likely to come off when you eat or drink. Have a pack of tissues or makeup wipes with you in case of smudges. Sometimes, on hot days you may find that your eyeliner ends up underneath your eyelids. You can use the tissue to gently wipe the smudges away. Especially on hot days, having a small setting spray to mist your face with can help your makeup last longer and look fresh.  Setting sprays come in many varieties. For example, some are designed to prevent oiliness, while others keep your face moisturized. Choose the spray based on your skin type. You can save money on this by purchasing a large bottle, and then pour a small amount into a travel bottle. Not only will it save you money, but it will also save space in your bag.