In one sentence, describe what the following article is about: Only use vacuums that can handle wet and dry materials, like a chipper vacuum or a wet/dry shop vacuum. Position the vacuum where you plan to start cleaning your gutters. Insert the longest hose into the vacuum and fasten the longest rigid extension attachment to the hose.  The power cord for your vacuum may not be long enough to reach a power outlet. Use an extension cord to supply your vacuum with power in these cases. Choose a vacuum that has a strong motor for this project. Vacuums with weak suction will not be as effective. Measure the total length of the rigid extension attachment. When measuring gutter height, measure from the top of the gutter to about knee height. Subtract the attachment length from the gutter height. This measurement is the total length of your secondary extension. While using the gutter vacuum, you’ll likely hold the attachment at about chest height. Measuring the gutter from its top to the ground will likely result in a gutter vacuum that is longer than necessary, making it more unwieldy. Mark the secondary extension measurement (gutter height – attachment length) on the rigid plastic tube or pipe. Use a hacksaw to cut the plastic to secondary extension length. Excess tube/pipe can be reused or thrown away. Cutting your tube/pipe may have left behind burrs. These can cause slivers or cuts. Remove burrs with a file when necessary. Slide the end of the extension attachment into the secondary extension. Join these pieces together firmly with aluminum tape. Do the same at the opposite end of the secondary extension with a duct elbow. When the first elbow is in place, similarly add the second elbow to it.  Putting these pieces together will result in a long, straight, rigid extension that ends in a hook. The hook formed by the elbows should curve so it is facing roughly downwards. So the tool fits inside the gutter, use a nozzle or flatten the end piece. Be sure to tape the connections of your homemade gutter vacuum thoroughly. Gaps may cause suction to decrease, making the vacuum less effective.
Summary: Equip your vacuum with a rigid extension attachment. Calculate the measurement of the secondary extension. Cut a rigid plastic tube or pipe with a hack saw. Assemble the gutter vacuum.

A second type of skin infection is a streptococcal, or strep, infection. Strep infections include:  Impetigo — This is also known as “school sores.” This is a common skin infection that may cause blisters or sores. This commonly affects children. Strep throat — Your throat may become sore and white dots might appear on your tonsils or the roof of your mouth. Scarlet fever — You may experience a very high fever. You may also have a red rash with a sandpaper like texture. Your throat may be coated in a white mucous and you may experience swollen glands. Toxic Shock Syndrome — TSS may be caused by pregnancy, hospital stay, or extended tampon use. The symptoms include a sunburn-like rash, fever, and swollen glands. Some strep infections are fairly common and are frequently passed around from patient to patient in the school or work environment. These common infections include strep throat and impetigo. Other strep bacteria, such as scarlet fever, are a bit rarer. Like a staph infection, a strep infection can occur anywhere in the body. Infections such as scarlet fever and strep throat may be more easily diagnosed by examining for discoloration or swelling in the throat or mouth. External rashes, sores, or scabs may be the sign of diseases such as cellulitis or toxic shock syndrome. Strep infections can be contagious and need to be treated immediately. Go to your doctor or dermatologist (if you can get an immediate appointment) if you think you have any of these diseases. These infections can be treated with antibiotics, and should be monitored closely by a healthcare professional.
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One-sentence summary -- Distinguish between strep and staph infections. Calculate your risks for strep infections. Locate the infection site. Seek medical attention.

Q: Make sure that your diet contains plenty of fatty acids, B vitamins, folic acid, and protein to promote the health and strength of your hair. Foods containing these nutrients include salmon and other fatty fish, nuts and eggs. One large cause of hair breakage is the friction that results from your hair rubbing against your pillowcase at night. Counter this damage by opting for silk or satin pillowcases, which create less friction and don’t absorb the moisture from your hair in the way that cotton pillowcases tend to do. If you don’t want to buy silk pillowcases, you can also wrap your hair in a silk or satin scarf at night. If you have shoulder length hair, the constant rubbing of your hair against cotton shirts or shirts made of other absorbent material can sap the moisture from your hair and cause breakage. If you have shoulder length natural hair, try wearing silk or satin shirts when you wear your hair down.
A: Eat a diet rich in hair-healthy nutrients. Use a silk or satin pillowcase. Wear silky shirts with shoulder length hair.

Problem: Article: Coping with changes in the workplace can be stressful. It can be helpful to take a day off, or a few days, to spend time at home and relax. Find out whether you have any paid time off days and take advantage of them. Big changes in the workplace can cause a lot of stress, and taking some time off can help you recover from the stress and feel like yourself again. If you can't take an actual vacation, you should take short breaks during your workday to reduce the possibility that you'll become burned out. Take a five minute break from your desk to make yourself a cup of coffee, to walk around the office, or to go outside for a breath of fresh air. Friendships both in and outside of work are very helpful in reducing stress. Since you spend a considerable amount of time each day with your coworkers, it is helpful to build strong and healthy relationships with the people there. These relationships should have boundaries though; you shouldn't talk about things that are inappropriate in the workplace and your friendships should never distract from your actual work. Your work is a very important part of your life, but it shouldn't be your entire life. It is unreasonable to expect that you can be on call for 24 hours every day. Setting boundaries between your work and home life, like not checking your email after 6pm or not taking work phone calls on the weekend, can help you compartmentalize your work and keep the two separate. These boundaries can help to limit the amount of stress that this change can have on your life. Your adaption to changes in the workplace shouldn't affect your home life. Adapting to change can be difficult and it can wear on you, especially when the change is large and impacts a lot of different parts of your work. This can feel overwhelming at times, and you may feel like you aren't equipped to handle it. Even though it can be difficult to admit that you need help, support from other people can be very helpful. Talk to your supervisor if you are struggling with making the transition, and see if they have any recommendations about adapting that could help you. You can also talk to someone who is close to you in your personal life to see if they have an outside perspective on your situation.
Summary:
Take a vacation. Build healthy relationships with your coworkers. Establish boundaries. Ask for support when you need it.