INPUT ARTICLE: Article: When you're dealing with pain, it can be helpful to work with a partner rather than performing reflexology techniques on your own. That way you can try to completely relax your body to allow healing to begin. Remove constricting clothing and lie down on a bed or another comfortable surface before beginning the session.  Dim the lights to create a more peaceful environment with as few irritating stimulants as possible. It can help to play soothing music, light some candles, or use massage oil to make the experience feel as calming and healing as possible. Reflexology is great for relieving simple headaches. Relieve tension and sinus headaches by applying pressure on the reflex points for the head and neck, which are located on your toes. All of your toes have points that correlate to your head, face and brain.  Apply pressure to the entire surface of each of your toes if you are suffering from a migraine headache. Press your thumb into each toe and repeat the process at least ten times for each toe. This method is especially effective if your migraine has been triggered by sinusitis. If you have chronic or unexplained head pain, seek medical advice to find out if your headaches are being triggered by other medical conditions. An overall reflexology session can relieve general aches and pains. Most reflex points should be pressed for about 10 seconds at a time. Take your time and press all the reflex points on each one of your feet. Use light pressure and pay attention to any spot that feels sore or painful. When you experience discomfort in a reflex point, the corresponding organ or limb is out of balance.  Treat all the reflex points on each foot, to evaluate all your areas of imbalance. Once you’ve worked on each of your feet, return to any painful points and work your sore points gently until you no longer feel the soreness or discomfort.

SUMMARY: Have a partner help you. Get rid of a headache. Deal with general aches and pains.

In one sentence, describe what the following article is about: The effectiveness of condoms changes if they're stored in very high or very low temperatures. Do not store condoms in places where they could become expose to extreme heat or cold.  Do not hide condoms in fridges or freezers or near microwaves or ovens. Exposure to heat or cold could make the condom less effective.  Do not store condoms in your car. If the car overheats or gets very cold, the condom could become less effective.  Condoms are best stored at room temperature, between 65 and 75 degrees Fahrenheit. It can be a bad idea to store a condom in your wallet especially if you carry your wallet in your pocket. The friction from your body can cause excessive heat, making the condom less effective, and can also lead the condom to crack or tear. It's a bad idea to hide condoms outside. Not only can changes in temperature damage condoms, weather conditions could damage. Animals could also get into the condoms. You don't want the condoms to be missing or damaged when you need them.
Summary: Store condoms at the proper temperature. Avoid keeping condoms in your wallet. Do not leave condoms outside.

. Your laptop is a powerful portable computer by itself, but really using it to its full potential requires connecting to the Internet. Your laptop may have built-in software to make this easier as well. Plug in an Ethernet cable from your router or modem into this socket and your laptop should automatically recognize your connection. Follow our directions and your Mac will be able to connect via Ethernet or wireless Internet. If you're plugging in a new or different wireless card into your laptop, you might need to use the software that came with your card rather than Windows' built-in wireless utility. Schools, libraries and cafes often have free wi-fi for you to use, and you can often find wi-fi in places that might surprise you (like some supermarkets, banks and outdoor venues).
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One-sentence summary -- If you don't have a home network set up, you'll need to do that first Most laptops have a socket somewhere on the back or side that fits an Ethernet cable. If you're using a Mac laptop, use Mac OS to connect your Mac to the Internet. On a Windows laptop, use Windows to connect to the Internet. While you're on the road or just outside of the house, you can often pick up wireless Internet for free.

INPUT ARTICLE: Article: When you don’t like someone you work with, you might be forced to interact with them more than you like; however, whenever you have an ability to influence your situation, try to avoid working directly with them. This might be an active choice that you are able to make or a request you may have to put forward in order to create a better working situation for yourself.  If you get to choose what projects you work on at work or what groups you are in at school, actively choose an option that doesn’t involve the person you don’t like. If you are placed on a team with someone you dislike, you might consider respectfully asking your boss to move you to another team. But make sure you keep your focus on your work/productivity, not just on your personal feelings. Try saying something like, “I think I could be much more productive if you would consider placing me on a team with Sam instead. We have already proven to be an effective team when working together.” While it is true that socially you aren’t obligated to have long conversations with anyone you don’t want to, sometimes this isn’t the case at work or school. You may be required to interact with people you don’t like in a professional setting.  In cases like these, keep conversations as brief as possible. Don’t engage in small talk or ask questions about the person’s personal life. To end a conversation gracefully, have an exit line ready. Try saying, “I’ve got a lot of work to do, so I don’t have time to talk right now.” When possible, choose to correspond via email or over the phone rather than face-to-face. One way to avoid people you don’t like is by being proactive about knowing where that person will be at certain times. Figure out what their schedule is and adjust yours so that you will cross paths as little as possible.  Before you start rearranging your life to avoid someone, take some time to evaluate what is important to you. Is it worth it to rearrange your schedule just to avoid this person? If you cherish every last second of sleep in the morning, ask yourself if it's worth sacrificing that time to go in early just to avoid someone annoying. Think about if there is a respectful way you can assertively deal with the person that doesn't require you to alter your entire schedule. Start coming in to work a little early so you can finish your day a little bit earlier if it will help you avoid them. Try to find out what classes they are taking and choose different classes. If you are encountering someone you don’t like during activities at school, you might want to try some different activities so that you can avoid this person without causing a scene. This is a respectful way to remove yourself from the situation without making it obvious that you dislike the person.  This may be a good idea if you are already looking to branch out and try other things, but before you stop your activity, you need to consider what you are giving up to avoid this person. Are you willing to sacrifice a hobby or activity you really enjoy?  If you start avoiding all the things that you enjoy in life to get away from a temporary discomfort/dislike, you may end up creating a life that is unfulfilling. Carefully consider what is worth giving up just to avoid this person. Consider taking a more assertive approach rather than avoidance. If you are in the same yoga class and you want to avoid the person, try going to Pilates instead. If you both go to the same trivia night at the local bar, try trivia night at a different spot. If you are both rushing for the same sorority or fraternity, consider joining a different one. One reason you keep encountering a person you dislike could be because you hang out with the same people. If this is the case, consider expanding your social circle to include new people so that you at least have an outlet away from the person that you don’t like. If you are in the same study group, try to expand your social circle and find a new study group to join.

SUMMARY:
Avoid working on the same team. Limit communication. Consider altering your schedule. Think about trying some new activities. Make new friends.