To be mature, you’ll have to get a handle on the uncomfortable feelings you experience, such as anger, disappointment, or embarrassment. Cursing or shouting at others because you feel terrible won’t help you look mature. Find healthy ways to release and  express your emotions instead.  First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling? Next, decide how you can express this feeling without hurting yourself or others. You might write in a journal, burn off some steam by exercising or playing sports, or listen to some music that reflects your emotions. When you make a mistake, it won’t do you any good to blame someone else or make an excuse. Putting the fault off on others can ruin your relationships. Plus, you will never learn and grow if you don’t face consequences.  Step up to the plate and take full responsibility when you make a mistake. Do this by immediately admitting your wrongdoing. This can be as simple as saying “My bad” or “That was my mistake.” If you hurt someone, apologize. Then, figure out how you can make amends. For instance, if you left the back door open and your cat got out, admit it. You might say, “I’m sorry.  I left the back door open. I’ll go ask the neighbors if they have seen the cat.” Maturity means thinking about the consequences of your actions. Whenever you are about to say or do something, take a couple of seconds to think about the outcome of your words or actions. Acting on impulse may feel good in the moment, but it can get you into trouble in the long run.  To prevent impulse reactions, pause before making decisions or taking any action. Take a few  deep breaths. Ask yourself, “what is my conscience saying? Will this harm me, or anyone else? How would I feel if someone did this to me, or how will I feel about myself later, if I do this?” For example, a friend asks if you want to cut class. You might pause and breathe deeply. Think about why you would do this—maybe you just want to hang out. Think about what might happen if you do it: you might get caught and get in trouble with the school and your parents. Going through this process each time you make a choice will help you make smarter decisions. Adults are more likely to respect and admire you when you learn to appreciate the things you have. Limit complaining about what you don't have. Instead, practice gratitude. At the end of each day, jot down in a notebook three things that went well for you that day. Spend a few moments thinking about these positive events or outcomes. Try to draw in good feelings about them.
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One-sentence summary -- Don’t take your emotions out on others. Take ownership for your behavior. Think before acting. Practice gratitude.


Collagen supplements may help boost collagen in your body. You can opt for a supplement that comes in pill form, or for a powder that you stir with water or add to a smoothie. Make sure you take the supplement regularly for best results. Talk to your doctor before starting to take a collagen supplement. Collagen from fish can be quickly absorbed by the body. Because of this, it is considered one of the best sources of collagen for humans. Look for a supplement that also includes vitamin C, which will help with absorption. If you are a vegetarian, or if you do not want to consume a collagen supplement made from animals, you should try an egg-based alternative. These supplements are made from egg shell membranes and can help your body build collagen. These supplements are made from the skin, bones, and muscles of cows. Opt for a bovine collagen supplement that is made from grass-fed cows. If possible, go for a supplement that is also organic. While the best way to get vitamin C is through foods rich in this nutrient, you can also take a supplement. Aim for one that is food-based and contains at least 75 mg of vitamin C.
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One-sentence summary -- Take a daily collagen supplement. Consider a fish collagen supplement. Try an egg-based collagen supplement. Take a bovine collagen supplement. Consider a vitamin C supplement.


" This is a useful feature if you know the keywords you want to search for, and are only interested in knowing their search volume. If you want to discover new keywords, use the "search for new keyword and ad group ideas" tool instead. Compile all the keywords you want to search for, and then upload them in this window. There are two ways to do this.  Copy and paste your list of keywords into the "enter keywords" window Upload a CSV file of all your desired keywords by hitting the "Browse" button under "Option 2: Upload file." Like in "search for new keyword and ad group ideas," you have the option to choose target country, language, and search engine, and so this is an incredibly important tool if you do business abroad or are based in a country outside the United States.  Like with the other windows, you need to know exactly what your business does before choosing how to target your keywords to certain audiences Your targets are automatically set to target people in the United States, searching on Google, who speak English. If this is not your target audience, make sure to switch them to the appropriate targets. There is also a "negative keywords" tool, which does not target certain keywords in an advertising campaign. Unless you are using Google AdWords, this will be of little utility to you. " This will bring up the Keywords Results Page, and show how many people have searched for the keywords you are interested in. This article will deal with how to understand the Keywords Results Page in the last section.
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One-sentence summary -- Click on "get search volume for a list of keywords or group them into ad groups. Upload your list of keywords. Choose your targets. Click on "Get search volume.


This game requires at least five players to work well.  One person is the Doctor, who has the imaginary antidote to the zombie outbreak. At least two people will be Humans, who help the Doctor get to home base. They can run. At least two players are zombies, who cannot run. You’ll need a space with plenty of room and at least one landmark to act as home base. Parks, rec centers, or gyms would be great places to play. The object of the game is for the Doctor to make it to home base with the antidote. Choose a visible landmark to act as home base, like a tree, a sign, or a sidewalk. You can choose a Doctor by any method you want--elimination games, picking a number, or simply volunteering. The Doctor chooses at least two zombies by tapping them on the head. The zombies can open their eyes and look at each other, but everyone else must keep their eyes shut. If you have more than ten people, you can have the Doctor choose a runner zombie and an angel zombie as well. The runner zombie can run, unlike the other zombies. The angel can turn zombies back into humans, but only once for each person. The angel also is unaffected by zombies. This step is completely optional, but it might make the game more fun! Everybody, including the zombies, should close their eyes and wait one minute for the Doctor to hide. The game begins when the minute is up! You can count to sixty, or set a timer on your phone. If you are a zombie, wait an extra minute before you start playing your role. This will give the humans a chance to get further away from you, which will help the game last longer. Show the other players that you’re a zombie by walking slowly with your arms out in front of you, groaning the word “Brains!” over and over again. If you are a zombie, tagging the humans or the Doctor will turn them into zombies. Your goal is to turn all of the humans into zombies before they can bring the Doctor to home base. If you’re a human (or the Doctor!), your goal is to bring the Doctor to home base. If you’re turned into a zombie, you can start tagging others. The Doctor can only get to home base alone if all the humans have been turned into zombies. If the humans bring the Doctor to home base safely, then it's a human victory! If everyone has turned into a zombie, then it's a zombie victory!
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One-sentence summary --
Get at least five players. Choose a spot to play. Pick a home base. Choose a Doctor. Stand in a circle and close your eyes--unless you’re the Doctor! Choose runner and angel zombies (optional). Give the Doctor one minute to hide. Wait an extra minute to start acting like zombies. Touch the humans to tag them! Get the Doctor to home base. Call the winners!