Problem: Article: A barbecue rub is a great way to lend a bit of heat to your favorite dish.  Sprinkle some on your meats, tofu, and fish before dropping it on the barbecue or in the frying pan.  The mix can stay fresh in a large ziplock bag or plastic container until it’s time to use it.  Simply mix together:  1 tablespoon salt 1 tablespoon pepper 1 tablespoon garlic powder 1 tablespoon chili powder 1 tablespoon onion powder 1/2 cup of brown sugar 1/2 cup of paprika 1 teaspoon cayenne pepper Baked chickpeas are a great snack, and they only take a few minutes to make.  Simply preheat your oven to 428 degrees Fahrenheit (220 degrees Celsius).  Place two teaspoons of ghee (clarified butter) in a roasting tray.  Place the pan in the oven for one or two minutes.  While the pan is heating up, mix 1 teaspoon of dried oregano, 400 grams of chickpeas (drained and rinsed), 1 teaspoon of smoked paprika, 3/4 teaspoon salt, 1/4 teaspoon of cayenne pepper, and 1/2 teaspoon of black pepper in a mixing bowl. Dump the mix in the pan that’s in the oven and give everything a good stir to ensure the chickpeas are evenly coated. Bake for 30 to 35 minutes, shaking the tray every five to 10 minutes to prevent them from sticking to the pan. These cheese twists make a great side with pasta or salad.  Preheat your oven to 400 degrees Fahrenheit (204 degrees Celsius).  Combine 1.5 cups of grated Parmesan cheese, two teaspoons of paprika, and a quarter teaspoon of cayenne (or more, if you desire) in a bowl.  Roll some puff pastry into a rectangle 1/8 inch deep, 12 inches long, and 24 inches wide. Sprinkle the Parmesan mixture over half of the pastry dough. Fold the other half of the puff pastry over so that it covers the Parmesan mixture.  You should now have a square 12 inches on each side. Cut the dough in 3/4-inch-wide strips  with a sharp knife or pizza cutter.  Twist the ends of each strip in opposite directions. Place the strips on a lightly greased pan and brush each with a mixture of 1 tablespoon of water and one egg. Bake for 15 to 18 minutes or until golden brown. This is a useful substitution for fighting high blood pressure.  Not only are you reducing your salt intake (an important step in fighting high blood pressure), but you’re increasing your cayenne intake (which actively lowers blood pressure).  With the cayenne on your fries, soups, pasta, and veggies, you won’t even miss salt.
Summary: Make a cayenne barbecue rub. Make baked chickpeas. Bake some spicy cheese twists. Substitute salt with cayenne pepper.

Problem: Article: You might be a little out of the game and not remember how to look or present yourself. Wear clothes that fit well and that look good on your body. Maintain proper hygiene (such as showering regularly, grooming your hair, and not having a strong body odor). These are easy ways to present yourself and give a good first impression.  Consider making some changes to your wardrobe if your clothes are old, worn, or do not properly fit you. If you can't afford new clothes, go through your wardrobe and evaluate what you have. Try mixing and matching different pieces or tailoring garments to fit you better. Ask a friend for some advice if you have difficulty evaluating yourself. If you're on a budget, try looking for clothes at thrift stores. While dating can be nerve-wracking, aim to have fun. You have the opportunity to share new experiences with someone and possibly create a new connection. Choose date activities that you look forward to or want to try. For example, try a dance class, go on a hike, or try a new restaurant in town. Even if things don’t work out, appreciate your ability to try new things and push yourself outside of your comfort zone. with your date. If you’re a little rusty on flirting, it’s time to start practicing! Show the person you’re dating that you’re interested by subtlety flirting with them. This might include gently touching their arm or shoulder, making eye contact and smiling at them,  and mimicking their body language. These are easy ways to show that you want to connect. When making eye contact, lock your gaze for 2-3 seconds, then look away. You want to make eye contact, but not stare at them. While you may want to tell the person that you are divorced, don’t spend your date talking about your ex, your marriage, or the divorce. This might signal to the person that you are not ready to move on or that you are caught in dilemmas regarding your divorce.  For example, you might say something simple, such as, “I am divorced. Everything is finalized and I’m ready to move on with my life.” Don't feel like you have to mention your divorce. It's OK to not say anything until the other person asks. Be upfront with your date and let them know you have children early on in dating. Tell your date about your children and your role in their lives. Bring up the fact that you have kids early, such as before the first date or on the first date.  If you have children from your previous marriage, be cautious in how you involve them in your dating life. Many people don’t include their children in their dating life until they become somewhat serious with a partner.   Don't include your kids in your dating life just for the sake of convenience. Try to keep them separate until you're confident you've found someone you're serious about being with. If you enjoyed your date and would like to see the person again, set up a second date soon after the first date (or at the end of the date). This communicates your interest and shows the person you’d like to continue the connection. Now that you know them better, tailor the date around an activity or interest that you both share. For example, if you both enjoy the outdoors, invite them on a hike. If you both enjoy cooking, take a cooking class together.
Summary:
Dress to impress. Commit to having fun. Flirt Avoid talking excessively about your divorce. Tell your date if you have children. Offer a second date if you want to see them again.