Article: Having some nice workout clothes can be a factor in your exercise motivation. Being comfortable and feeling happy with your appearance when working out is one barrier that can be overcome. Having good workout clothes can also help you identify yourself as someone who exercises. Have enough clothes that you can exercise daily and don’t have to resort to quick hand washing in the sink. Once you have some workout clothes and sneakers, be sure you don’t hide them away in a cupboard where they are out of sight and out of mind. Leave them somewhere visible so you have frequent visual cues and reminders to exercise.  You can also leave some exercise gear, such as dumbbells or a balance ball, in a prominent place. For example, you could put a pair of dumbbells by the sofa, and then when you sit down to watch TV you can prompt yourself to stand up and do some curls.  Leaving your gear around will help you keep exercise in mind, and help you to come to identify yourself as an active person. Music can be a good motivating tool to get you moving and keep you moving. The type of music can be anything that inspires you or gives you a buzz and some energy. Listening to uplifting music before and during exercise can really help. Getting a portable music player can be a good way to keep you motivated if you’re out for a run or are working out in the gym.  Music can also help keep you focused and in the zone by blocking out distractions. Choosing upbeat songs can give you subconscious encouragement to keep your pace up with the music. Gadgets that track your exercise habits and physical activity are becoming more and more popular. If you’re the sort of person who likes to monitor progress and be able to quantify what you are doing, a monitoring fitness gadget could be perfect for you. Something as simple as a pedometer can help you see how much or how little you walk in a day.  Research suggests that people who wore pedometers tended to walk a thousand steps a day more than when they weren’t wearing them.  You can also get simple apps on your smartphone that will help you monitor yourself and keep track of how much exercise you get.
Question: What is a summary of what this article is about?
Invest in some workout clothes. Leave your workout gear out. Consider getting a portable music player. Try an exercise gadget.
Article: If you start work at 9am, it is better to get into work at 8:45am. This way you have time to make yourself a quick drink and then be ready to start work on time. Time is money and an employee who turns up late on a regular basis may lose the company money. Ideally, you should arrive and begin work early, before other employees. Punctuality is the foundation of building trust. Your goal is to give the impression that you care more about the work you're doing than just fulfilling the basic requirements of the job. You should dress yourself and behave according to your company's policy, both inside and outside of the office. As an employee, you represents company. For example, if you are in an office, a shirt and tie may be required. If you are working on a building site, personal protection equipment may be required. Adhere to the company's standards for conduct in all instances.  A company will always state the dress code, although there may be occasions where you are unsure on what to wear. For example, you may be attending a conference and are unsure whether to dress in a suit or go for a more casual look. In these cases, it is always best to look to a more senior member of staff and follow their example. Focus on maintaining your appearance by improving your personal hygiene and making sure that your clothes are always neat and clean. Having a professional appearance will lead to being taken more seriously at work. Social media is designed for sharing opinions. However, these days it's possible that your employer might see anything you post to a social media account. Accordingly, your posts should never include negative comments about the company, your managers, customers, or other employees. You should also avoid sharing any racist, insensitive, violent, or distasteful comments.  A good rule of thumb is to never post anything that your mother would not appreciate. Never post sensitive company information on social media. Any post that is offensive or otherwise against company policy could result in your termination. Your personal life should stay behind you when you enter the workplace. Even if things are a mess at home, don't let that show at work, and certainly don't bring it up or complain about it. You want to be known as someone who is positive and works hard, not someone who constantly has difficulties in their personal life. This will draw the wrong kind of attention to you. It's important to be friendly with people at work. Your colleagues may need help at times and they may find it difficult to ask you for help if you are aggressive or unpleasant. Being personable helps to promote a good working environment. Strive to be the person that everyone enjoys working with. Never gossip or become involved in office politics, regardless of how you feel about a situation or coworker. To be at your best throughout the workday, you'll have to remember to maintain your own health. Staying active, eating well, and drinking enough water will give you the mental clarity that you need to perform. It will also contribute to your professional appearance and improve your mood. To improve your health, remember to bring healthy lunches and snacks to work and try taking a walk during the day.
Question: What is a summary of what this article is about?
Be punctual. Follow company policy. Be aware of social media dangers. Act professionally. Remain positive. Stay healthy.
Article: Most flags are either rectangular or square. Your flag doesn't have to be rectangular, but you should stick to simple shapes that are easy to see from a distance. For example, Nepal’s flag is made of two overlapping triangles.  Consider what you will be using your flag for. A triangle will work well for a pennant flat, while a rectangle will work for a sports flag. In general, rectangles are the easiest shape to work with because they give you the most space to create your design on. Some of the most common flag designs are bicolors, tricolors, and quarters, or use stripes, panels, and borders. The flag can also be a solid color with a unique symbol in the center. Alternatively, you can place a rectangle in the upper left hand corner called a canton (like on the American flag) that includes a symbol.  You could create a symmetrical flag, like Japan's flag, or an asymmetrical flag, like Norway's flag. Look at flags for other countries and sports teams to get ideas. If you really want a detailed flag, take a look at some of the state and community flags. As a general rule, you should only use 2 to 3 colors in your flag design. If you use more they can be hard to distinguish. The most common colors found on flags are black, blue, green, red, white, and yellow. You can use light and dark colors to create contrast.  You do not need to stick to the most popular colors. Instead, choose a color that symbolizes the place or organization your flag represents. Avoid colors that are too similar to each other, such as red and orange or navy and dark purple. They won't stand out as well.
Question: What is a summary of what this article is about?
Choose the shape for your flag. Choose a simple design. Use 2 to 3 colors.