Article: Yoga is a meditation and exercise technique which has been shown to reduce stress and anxiety. It’s also excellent for building better balance and flexibility. Find a local group to practice with or take a class from a local gym or community center.  Look for a class and instructor that meet your current experience level and health needs. For instance, if you have limited flexibility due to arthritis, find a program that’s suited to your circumstances. Try doing yoga 2-3 times per week, alternating days with your other workout programs (such as jogging and lifting weights). Yoga doesn’t count toward your 150+ minutes of weekly aerobic exercise, but it may count as a strength-training session based on your current condition. Pilates uses a series of movements and forms, which makes it similar in ways to yoga. However, it also utilizes tools like exercise balls, weights, and resistance bands. Take a class from a local gym or community center, find a club at your university or retirement community, or find another local group to practice with.  As with yoga, find a class that suits your current ability level and health condition. Also like yoga, Pilates can in some cases count toward your weekly strength-training goal, but it typically isn’t considered aerobic exercise. The various forms of tai chi all have their roots in the martial arts, and they focus on combining flowing body movements with deep breathing and relaxation techniques. Therefore, tai chi is another great choice for improving your range of motion and flexibility, not to mention reducing stress.  Check your community for tai chi classes that suit your skill and fitness levels. Like with yoga and Pilates, do tai chi 2-3 times per week as a complement to your aerobic and strength training programs. Unlike yoga, Pilates, or tai chi, dancing-focuses programs such as Zumba provide enough intensity to typically count as aerobic exercise. At the same time, dancing is a great way to improve your range of motion and, therefore, your flexibility. It’s also fun! Attending classes makes it easier to do specific exercise routines that suit your needs. However, dancing on your own time is also an excellent way to improve your flexibility.
Question: What is a summary of what this article is about?
Join a yoga class that suits your condition and needs. Try Pilates as an alternative to yoga. Look into tai chi as another flexibility-promoting exercise activity. Attend a dancing-focused class like Zumba, or just dance!

Problem: Article: While the oven heats up, grease a 9x5 inch loaf pan. If you're doubling the recipe, make sure you use two pans. Grease both with non-stick cooking spray or butter. This batter tends to rise substantially, so you'll only be able to fill the pan roughly halfway. Whisk up all the dry ingredients so that there are no chunks or clumps, then set aside. You want to work the butter and sugar until well combined and fluffy-looking. It can help to let the butter warm up to room temperature 10-15 minutes before you start mixing. Keep the beaters on medium-low and whip until all the sugar is all combined with the butter. Mix the eggs in well, but don't overdo it. Once the eggs are indistinguishable from the rest of the mixture, move on to the other egg or the rest of the recipe. Keep the mixer on low or medium-low speed and add the pumpkin slowly. It is okay if it is still a little grainy or streaky looking; it will keep mixing with the other ingredients. Add the flour in three parts, mixing each third in almost completely before adding the rest. This prevents messes and helps evenly distribute the flour mixture throughout the batter. You want to go slowly here. The top of the bread should be a touch darker than golden brown, and a toothpick or knife stuck in the center of the loaf should come out cleanly. This means that, when stabbed, the only things that come out of the loaf with the knife are a few crumbs. Don't be surprised if a thicker, denser bread (more batter, a smaller pan) require closer to 75 minutes.
Summary: Preheat oven to 350 °F (177 °C) and grease a bread pan. Mix together the flour, salt, cinnamon, baking soda, nutmeg, cloves, and ginger. In a separate bowl, beat together butter and sugars with an electric mixer. Keeping your mixer running, add the eggs one at a time and mix. Whip in the pumpkin puree. Slowly work in the flour, mixing the entire time. Pour the batter into the greased loaf pan and cook for an hour.

INPUT ARTICLE: Article: Go to stores like Macy's and Target and shop in the Christmas aisles. Have fun picking out what stuff you could possibly need. When you see other spirit around you, you're more likely to have that special feeling once again. This probably is the most important way to feeling happy. Make some cookies, and invite a few friends over, and watch a Christmas film like "White Christmas". See if you can find a party to go to this year instead of organizing it all yourself. It makes for a nice change.

SUMMARY: Get out of the house. Spend time with family and friends.

In one sentence, describe what the following article is about: Smoking negatively impacts almost every organ in the body. When you smoke, you inhale toxins into your lungs and respiratory system that greatly impact the functioning of your respiratory system. Over time, this may lead to the development of cancer. Similarly, smoking raises your blood pressure and can lead to heart disease or heart failure. Smoking can also negatively impact your digestive system. For example, it has been linked to various cancers that can develop throughout the digestive tract, such as the mouth, esophagus, stomach, liver and colon. It is no surprise that sleep deprivation can cause you to feel overtired and fatigued, but it can also decrease the functioning of your immune system. When you are asleep your body fights foreign bodies that may cause illness or infection. Your cognitive functioning can also be impacted by a lack of sleep. If you are not getting enough sleep, you may experience:  Fatigue throughout the day A lack of focus Inability to learn and problem solve Slow reaction times Difficulty making decisions and remembering Stress can impact the way your body functions, leading to a weaker immune system, nervous system, and cardiovascular system. In order to reduce stress try meditation, breathing exercises, and yoga to help you relax. You can also try reading or engaging in a hobby that you enjoy.
Summary: Don’t smoke. Get enough sleep each night. Reduce stress levels.

Investing in precious metals can be a good way to shield your investment portfolio from the effects of inflation. Monetary policy employed to combat recent recessions has often involved the inflation of currencies. Lack of faith in the dollar has resulted in the devaluation of cash assets and the rise of commodity prices. Price volatility is always a concern for precious metals investors. The discovery and sale of large precious metal reserves can increase the supply overnight, leading to sharp drops in price. Additionally, if you invest in physical metal such as gold coins or bullion, you need to protect them in a bank vault or safe. Although gold is the best-known precious metal, there are a few other metals that are often used for investment.   Gold is a globally recognized symbol of wealth. Gold was commonly used as currency prior to the development of paper money and state currencies. Currently gold is crucial to the electronics industry. It is used in many components due to its properties of electrical conduction, corrosion resistance, and chemical stability.  Silver is commonly thought of as gold's more affordable cousin. Silver is valuable to the electronics industry because it has the highest electrical conductivity of any element and the highest thermal conductivity of any metal.  Platinum is often part of medical equipment, automotive parts, and computers.  Palladium is key to the production of catalytic converters because of its ability to withstand extreme temperatures and oxidation. It is also used in a variety of other industrial applications such as water purification and the refining of oil and natural gas.
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One-sentence summary --
Understand the benefits. Understand the disadvantages. Do your research.