INPUT ARTICLE: Article: Always listen to and trust your physician when it comes to dealing with debilitating injuries. They’ll be able to tell you all the important details you need to know, like the best way to wear the brace, how long you’ll need it and what types of movements to avoid.  It may be that you’ll only need to wear your knee brace for part of the day or during certain types of activities. More serious injuries may require you to wear the brace at all times.  If you struggle tolerating your brace, talk to your doctor. They may advise that you can take it off at certain times, but wear it when you're sleeping or doing sedentary activities such as watching TV. Don’t hesitate to ask your doctor any questions you have about your injury or the rehabilitation process. Tread lightly when you walk to prevent placing unnecessary strain on the joint. When standing, try not to lean or shift your weight over your bad leg. Until your knee is strong enough to support your full weight, it will be unstable and vulnerable to changes in pressure.  If the injury is severe, you may also need crutches to walk for the first few days or weeks. Limping is normal and even helpful, since it limits the amount of time you spend on one leg. Knee braces are meant to keep you from bending your injured leg too much. Even so, be careful about how much movement you put your knee through while wearing your brace. Flexing or rotating the joint too much may make the injury worse.  For the most part, you’ll want to keep your knee straight, relaxed and elevated while you’re trying to healing. Avoid any movement that places the joint in a painful position. Ask your doctor if it is safe for you to drive during your recovery process. Assuming your doctor has said it’s okay, you may be able to resume exercising or playing sports once your knee has begun healing. It will still be important to wear your brace correctly while active. Keep intense actions to a minimum, and avoid load-bearing exercise like weight lifting, unless otherwise instructed.  Don’t push yourself too hard. If you experience any unusual pain or discomfort, stop what you’re doing immediately.  A brace might also come in handy for preventing injuries in sports that frequently put the knee in vulnerable or unstable positions, such as football, soccer, hockey or gymnastics.

SUMMARY: Follow the doctor’s orders. Keep your weight off your bad knee. Restrict your range of motion. Wear the brace during any type of physical activity.

In one sentence, describe what the following article is about: Make a website, get business cards, stamps, and come up with a catchy phrase that sums up your company. Get a trademark on your company's name. Have sufficient posters, websites and promos to promote your film. Without them, an audience will never find your movies and your company risks failing.
Summary: Produce promotional sites and materials. Think about your sharing and publication process.

If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care.   Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so.  Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles.  Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day.  Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas season  Many mothers feel guilt if they do not find motherhood to be an entirely blissful endeavor. However, keep in mind all mothers get stressed, and all aspects of life, even positive ones, come with stress attached. Remind yourself that it's okay to admit to being overwhelmed on occasion. Recognizing that these feelings are normal and okay makes experiencing them easier.  If you're having trouble managing your stress, never hesitate to seek professional help. A therapist or counselor can help you better manage anxiety and regulate your moods. You can find a therapist by asking for a referral from your doctor, seeing what's covered by your insurance, or going through your school or employer. There are small tricks you can engage in to reduce your anxiety. Throughout the day, keep the following techniques in mind if you need a quick and simple stress reliever.  Close your eyes. If you feel overwhelmed by a situation, and you do not need to be vigilant in the moment, close your eyes for about 30 seconds. Shutting out the world gives you a chance to relax and regroup. Drink water. Having a glass of cold water can help quell anxiety. The act of drinking and the calm, clear nature of water help many people relax during high stress situations. Listen to music. Have a few soothing songs ready to go on your iPod or laptop. Making a playlist of relaxing music to have on hand during stressful days can be a great way to relax quickly. Try to spend time outside. People tend to feel more relaxed if they're not cooped up in a house all day. Just a quick 10 minute walk around the block can help you unwind. Motherhood is difficult and many mothers struggle from time to time. Seeking out support can help you know you're not alone, which can be comforting. There are many online forums where people discuss mothering and parenthood. You might also find a group of moms in your community who meet to talk about their experiences with childcare. Seeking out support and advice from others can help you become the best mom you can be.
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One-sentence summary -- Practice self care. Try deep breathing. Admit when you're stressed. Familiarize yourself with tricks to reduce anxiety. Seek support groups.

INPUT ARTICLE: Article: Depending on your system, this might be called  Terminal, Xterm, Shell, Command Prompt, or something similar. It can usually be found in the Accessories folder in your Applications (or the equivalent). Type ifconfig -a and press ↵ Enter. If you are denied access, enter sudo ifconfig -a and enter your password when prompted. Scroll until you find your network connection (the primary Ethernet port is labeled eth0). Look for the HWaddr entry. This is your MAC address.

SUMMARY:
Open the terminal. Open the interface configuration. Find your MAC address.