Article: Vegetables are an important food group to prevent a variety of diseases and cancers.  However, red, yellow and orange vegetables have high levels of vitamins and antioxidants that can help keep your colon healthy.  What makes these vegetables that particular color are the vitamins and antioxidants that are found in them.  Red, yellow and orange vegetables are particularly high in an antioxidant known as beta carotene which is an orange/red color. This antioxidant is often associated with Vitamin A as it is a precursor to becoming Vitamin A in your body.  Adequate intakes are also associated with a decreased rate of colon cancer. Include a one cup serving of any of these colored vegetables.  You can try:  red, yellow and orange bell peppers, sweet potatoes, pumpkin, butternut squash and carrots. Another group of foods that can help protect your colon and resist the formation of polyps are folate-rich foods.  Luckily, folate can be found in a wide variety of foods.  Studies have shown that an intake of 400 IU of folate every day can help prevent the formation of polyps but also helps prevent colon cancer as well.  400 IU of folate is easily consumed if you eat a balanced diet and focus on folate-rich foods. Specific foods that are high in folate include:  fortified breakfast cereals, spinach, black-eyed peas, asparagus, broccoli, green peas, whole wheat bread and peanuts. Calcium is another commonly found mineral that has been shown to prevent the formation of colon polyps.  Including regular servings of foods high in calcium can help protect your colon.  One study in particular showed that those people who consumed 1200 mg of calcium daily (which you can get from three servings of calcium-rich foods), had a 20% less recurrence of cancerous colon polyps.  Calcium is found most commonly in dairy foods.  You can have milk, yogurt, kefir, cheese or cottage cheese to get in an adequate serving of calcium. In addition, calcium is found in other plant-based foods outside of the dairy group.  Almonds, broccoli, dark greens, and fortified orange juice or soy milk offer another source of calcium. Some foods contain a certain type of fat called omega-3 fats.  Often known as heart healthy fats, these fats are also beneficial to your colon.    Studies have shown that omega-3 fats help maintain and even improve cell health in the colon.  Include regular servings of healthy fats to help prevent colon polyps. Healthy fats are found in a wide variety of foods.  Include a serving of these foods daily to help protect your colon and prevent the formation of polyps. Include foods like:  avocado, olive oil, olives, salmon, tuna, sardines, mackerel, walnuts and flaxseeds. Many studies have shown the benefits of green tea in preventing polyps and colon cancer. Try swapping out your morning coffee for a cup of green tea or drink a cup or two of decaffeinated green tea after dinner. Although water is not a specific food or a nutrient, it's essential to overall health.  Specifically, studies have shown that a lack of adequate water can lead to dehydration and polyp formation in your colon.  When you don't drink adequate amounts of fluids, your body will harvest free water from other areas - like your stool or other cells.  This causes dehydration and constipation. Decreased bowel transit time and the concentration of carcinogenic compounds that are found in cells can increase your risk for the growth of cancerous polyps. Health professionals recommend drinking about 64 oz or 8 glasses of water everyday.  However, you may need to increase your water intake to prevent constipation.
Question: What is a summary of what this article is about?
Focus on red, yellow and orange vegetables. Include folate-rich foods. Consume calcium-rich foods. Focus on healthy fats. Drink green tea. Drink more water.
Article: Expect to need to do a more thorough job of reseasoning now and then even if you give your Dutch oven a quick one after each use. How often this needs to be done will vary from person to person (for instance, if you use it to cook a lot of acidic foods, you will probably have to do so more often than someone who doesn’t). Thoroughly reseason your cast iron whenever:   Foods begin to stick to it constantly. Rust recurs frequently and/or pervasively. The cast iron turns from shiny and black to dull and gray. Definitely use a mild dish soap to wash it this time for a more extensive clean. Instead of a sponge, however, use a cleaning brush with stiff bristles for an even more rigorous job. Give it a thorough rinse with hot water and then dry it off. Wipe it down with more cooking oil. This time, however, do it all over: both inside and out. Do a thorough job, but keep the application thin. Wipe away any excess with fresh paper towels if needed. First, expect oil to possibly drip from your Dutch oven while it bakes, even if you did a good job of removing the excess. Cover the lower rack with aluminum foil to keep the bottom of your oven clean. Then set your Dutch oven upside-down on top of that. Turn the oven on. Heat it up somewhere between 350 and 400 degrees Fahrenheit (177 and 204 degrees Celsius). Once your oven reaches your desired temperature, let the Dutch oven cook inside it for a minimum of one hour. After that, it’s good to go.
Question: What is a summary of what this article is about?
Reseason as needed. Wash with mild soap and a brush. Oil it up again. Put your cast iron in the oven. Bake your cast iron.
Article: Find a flat work space that is well lit and ventilated. Cover the work space with clean paper towels or scrap paper.  Newspapers are not advised as the print could come off on your molds or your finished plastic parts. You may also cover the surface with a trash bag or an old vinyl tablecloth. Proper treatment of the mold is essential to the success of your project.  If you are using a pre-made mold, wash it thoroughly under hot water to remove the film of cornstarch. Dry it with a clean cloth. Coat your mold with a layer of release agent. If you are using a 2 part mold, coat both sides and reassemble it. Plastic resin is comprised of 2 parts, typically labeled part A and Part B.  The resin is formed by mixing equal parts A and B.  Retrieve 2 plastic disposable cups. Determine how much resin you will need to complete your project. Pour equal parts A and B into cups 1 and 2 respectively. Pour the contents of cup 2 into cup 1. Stir with a wooden popsicle stick. Pour the resin into your mold. To combat the air bubbles rising to the surface, spray the top of the resin with a releasing agent. Smooth and scrape off any excess resin with a metal putty knife. Allow the resin to set for the time specified in your product’s instructions. Once the resin has set, you may carefully remove the item from the mold. If you are using a pre-made mold, a silicone mold, or a mold made from reusable materials, apply pressure to the back of the mold with your fingers and pop the item out. If you are using a 2 part mold, disassemble the mold to remove the item.
Question: What is a summary of what this article is about?
Prepare your work area. Prepare the mold. Mix the plastic resin. Cast the mold. Remove the item from the mold.