INPUT ARTICLE: Article: Add 2 tablespoons (30 ml) of red-wine vinegar, 2 tablespoons (30 ml) of rice vinegar, 1 tablespoon (15 ml) of light soy sauce, 1 ½ teaspoons (6 g) of sugar, and 1 teaspoon (6 g) of kosher salt to a small bowl. Whisk the ingredients together until they're fully combined, and set aside. Be sure to use unseasoned rice vinegar for the soup. Place a large wok on the stove, and heat it on high until a drop of water vaporizes on contact with it within a couple of seconds. Next, add 2 tablespoons (30 ml) of peanut oil and swirl it in the wok to coat all of the sides. If you don't have a wok, you can use a large pot for the soup. Once you've oiled the wok, add the marinated pork loin pieces. Cook the pork until it just changes color, which should take about 1 minute. Be sure to stir the pork with a wooden spoon to ensure that it cooks evenly. After you've stir fried the pork for a minute, mix the mushrooms, lily buds, and bamboo shoots into the wok. Stir fry the mixture for another minute.

SUMMARY: Combine the vinegars, light soy sauce, sugar, and salt. Heat a wok and add the peanut oil. Stir fry the pork. Add the mushrooms, lily buds, and bamboo shoots and cook for another minute.


INPUT ARTICLE: Article: Angels are known for their amazing bodies – after all, their work clothes are lingerie- and their diets reflect this. There is no clear diet for an Angel body, but all models stress healthy eating.  For breakfast, eat something high in protein, like Eggs Benedict or oatmeal. For lunch, eat a protein like chicken or fish, with some vegetables and fruit. For dinner, eat sushi and rice. Occasionally treat yourself to carbohydrates and desserts, but eat them in moderation. Eating right is not enough; to have the lean, toned body of an Angel, you’ll also have to make working out a priority. Angels differ in their preferred exercise regimens, but they all have found methods of working out that they really enjoy.  For long, lean muscles, try yoga, pilates and ballet. To burn fat, try biking, running or boxing. Some Angels will cut out alcohol in the month preceding a big show. Reducing alcohol intake is a great way to cut empty calories, and will also go a long way towards improving the quality of your skin.  In addition to cutting out alcohol, make sure to drink water every day. Drinking a half-gallon of water will aid in digestion and help cut tummy bloat.

SUMMARY: Eat a clean diet. Find a workout that you love. Cut out alcohol.


INPUT ARTICLE: Article: Music can help us calm down and find inner peace even in the most stressful of situations. Find music that works for you and then be ready to rock it at a moment's notice!  One good chillout song is Ze Frank's "Chillout". What a surprise! MyNoise is another great source of relaxing music that can help you center yourself and find some inner peace. Going for a walk or run is another good way to calm yourself down. Getting exercise not only tires us out and lets us release tension, it also releases endorphins, which are the brain chemical that regulates our emotions. Go for a quick jog around the block if you find you're having a hard time. Whether you're playing fetch with a dog or pirates with a five-year-old, having fun with someone who really knows how to embrace the joys of life can make a huge difference when you're having a tough time. Drama, either drama you cause or drama you find yourself in the middle of, can really get in the way of finding your inner peace. We tend to seek out drama because it makes life more exciting, but in order to find peace we have to make our lives more exciting by pursuing challenges instead. This is because the negative feelings associated with drama cannot create inner peace, which relies on positive feelings. If someone in your life is prone to just bringing the drama, try to cut them out as much as you can. There are lots of great, basic comfort activities that you can do to calm down and find peace when you're starting to get a bit on edge. You can drink tea, watch a funny movie, meditate, light some incense, or any number of other calming rituals. These work based on personal preference, so just find one that works for you!

SUMMARY: Listen to calming music. Go for a walk or run. Play with someone who knows how to have fun. Avoid drama. Do comforting activities.


INPUT ARTICLE: Article: While choosing your strapless bras, choose at least one bra that is one band size smaller than your original measurement. Because a strapless bra does not have straps, you need to compensate for the lost support. You can compensate for this by having a tighter fitting bra, but it should not be so tight that it is uncomfortable. Assess if your bra fits correctly by examining the placement of the bra on your body's frame in the mirror. Your bra should center and lift your bust where it is midway between your shoulders and elbows. There should also be one inch of definition between your breasts.  Move around the fitting room and see if the bra stays in place. You don't want to buy a bra that you will be having to constantly readjust. You can ensure that the bra you choose fits the top or dress that you will be wearing with it by making a pattern or bringing a similar top with you.  You can make a pattern by drawing the outline of the top or dress that you will be wearing with a pencil on a tank top you have at home. When you are in the fitting room, try on the bra over the tank top with the pencil marks. If the bra goes over the boundaries made by the marks, then that bra will not work.   You can also bring a top or dress that is similar to the one that you will be wearing. Try it on with the bras that you have picked out to ensure that everything is covered.

SUMMARY:
Try on multiple bras. Assess your image in the fitting room mirror. Bring a similar top or pattern to shop with.