INPUT ARTICLE: Article: Find the seeds or the plant markers. If they are new types of petunias, like Wave or Tidal Wave, they don’t need to be deadheaded.  Many new petunias have been engineered to be low-maintenance. They will fill out without being deadheaded. Wave and Tidal Wave petunias are more likely to be available from large seed companies and garden centers than farmer’s markets. If you have never deadheaded a flower before, you may feel more comfortable pinching off spent flowers than cutting the plant itself. Move onto the next method once you have a season or 2 under your belt. Fading blooms can be hard to see after a few weeks, and you will need to get your hands dirty. Avoid wearing thick gardening gloves, because you are more likely to hurt the plant. Move 1/4 inch (0.6 cm) up, or just above the bud. Grasp it with your thumb and forefinger and pull. It should come off easily. Discard the bloom in the compost. Then, move onto a new stem. Herbaceous plants like petunias can have dozens of blooms on a single stem, so plan to deadhead every few weeks during growing season. If you find your petunias are getting “leggy,” meaning each stem is long and hanging toward the ground, you should pinch off growing tips. Grasp the stem lightly and find the thickest bud at the top of a set of blooms.  Pinch it between your thumb and forefinger to pluck it off. In this case, you are plucking an actively growing part of the plant, instead of a dying part. This type of deadheading will encourage new buds below that point to bloom. It will also make the plant look thicker and healthier.

SUMMARY: Check what type of petunias you are growing. Start with pinching petunia blooms. Get close to the plant, like you are weeding. Find a spent bloom above a new bloom. Repeat with each dead bloom on the same stem. Pinch growing tips at mid-summer.


INPUT ARTICLE: Article: You need enough fabric to wrap around your cushion from top to bottom, plus a couple of inches/centimeters for overlap. The fabric needs to be wide enough to cover the cushion from side to side, plus another 1⁄2 inch (1.3 cm) for seam allowances. Outdoor fabric will work the best because it is sturdy and weather resistant. If you can't find any that you like, however, you can buy a different kind of fabric that is also durable, such as canvas. Cut the fabric down with fabric scissors to match your measurements. Turn the fabric so that the right side is facing up, then fold it in half, so that you only see the wrong side. Make sure that you are folding the fabric so that the folded edge aligns with the top edge of your cushion. Also, make sure that all of the corners and sides match up. Slip the cushion into the folded fabric so that it is sandwiched inside. Make sure that the cushion is centered, then secure the sides with sewing pins. Pin the sides tight enough so that the fit is snug. You should end up with 1⁄4 inch (0.64 cm) seam allowances, but don't worry if they are a little larger/smaller. Make sure that the side seams run down the center of the cushion's sides. Once you are happy with the fit, pull the cushion out. Sew the sides on your sewing machine using a thread color that closely matches your fabric. Remember to backstitch at the start and end of your sewing, and to remove the pins as you sew.  Use a strong thread, preferably polyester. If your needle can fit a thicker thread, that would be even better. Use a needle specifically designed for thick fabrics. If you can't find a needle for outdoor fabrics, look for one made for denim or canvas. Slide the cushion back into the folded fabric. You may notice that the corners are loose along the top edge. Flatten and pin the corners so that they are perpendicular to the seam you just sewed. You will end up with triangular flaps. Sew right where you pinned the flaps, removing the pins as you go. Once again, backstitch at the start and end of your sewing and use a matching thread color. If you want to reduce some bulk, you can trim the triangular flaps so that you have 1⁄4 inch (0.64 cm) seams instead. It should fit inside like a present or a gift bag. If your cushion has a definite top and bottom, back, sure that you slide it in top-first. Set the cushion down on a flat surface. Fold the top edge down to form wings on either side. Fold the wings down, so that the bottom edge turns into a trapezoid. Fold the bottom edge up to finish the wrapping. Fold the raw edge down into the pillow case until it is centered. Secure it with sewing pins, if needed, then whipstitch it by hand. Remove the sewing pins when you are done. You can also use a ladder stitch instead.

SUMMARY: Measure your cushion for the fabric. Choose and cut your fabric. Fold the fabric in half widthwise with the right sides facing in. Tuck the cushion into the folded fabric, then pin up the sides. Remove the cushion and sew the sides. Reinsert the cushion and pin the corners to form flaps. Remove the cushion and sew across the flaps. Turn the pillowcase right-side-out and slide the cushion inside. Fold the open edge down like wrapping a present. Fold the raw edge down, then whipstitch it.


INPUT ARTICLE: Article: Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat ADHD and to deal with the frustration that often accompanies this disorder. With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your ADHD symptoms. A therapist can help you to determine what you need to work on and guide you through your treatment for ADHD. For example, you and your therapist may find that you struggle the most with time management and organization. Your therapist could then teach you about strategies for improving these skills. Getting regular daily exercise may also help to improve the symptoms of ADHD. Some studies have shown that you can get even more benefits from exercising if you do your exercise outdoors, but keep in mind that this may not work for everyone. Try to get at least 30 minutes of exercise every day or at least on most days. Some good options include:   riding a bike hiking running swimming skiing dancing or taking an aerobics class Practicing relaxation techniques on a daily basis can also help to reduce symptoms of ADHD. Try to set aside at least 15 minutes for relaxation activities every day. Some good relaxation exercises include:   Yoga. Yoga may improve symptoms of ADHD by helping you to rebalance your mind. This can be especially helpful when you are feeling overwhelmed or restless.  Meditation. Meditation shows more promising results than other treatment methods, such as dietary changes. Meditation relaxes you and increases your ability to concentrate over time.  It can also help to control impulsivity and your ability to plan things. EEG Biofeedback.  Although more studies are needed, this relaxation training method has shown some promising results for those with ADHD. During an EEG biofeedback session, you would have sensors attached to your scalp and you would practice controlling your stress levels with the aid of a video that represents your brainwaves. Over time, these sessions can help you identify the best ways to control your stress. Keep in mind that EEG biofeedback has to be conducted in a clinical setting. Not getting enough sleep can make your ADHD symptoms worse. Getting plenty of quality sleep each night may help you to function better the following day by increasing your ability to concentrate and deal with stressful situations. However, keep in mind that this treatment method does not help everyone and it probably will not be enough to treat your ADHD on its own. Make sure that you consider other treatment options as well. Some strategies that may help you get more sleep include:  avoiding caffeine in the afternoon and evening sticking to a bedtime routine, such as taking a bath, brushing your hair and teeth, dimming the lights, and then listening to some soft music in bed going to bed at the same time every night (even on the weekend) keeping your bedroom dark and cool

SUMMARY:
Talk to a therapist. Exercise every day. Include relaxation techniques in your daily routine. Sleep more.