INPUT ARTICLE: Article: Too much salt can aggravate some types of vertigo, endolymphatic hydrops or migraine-associated vertigo. Limit your alcohol consumption and avoid smoking. Drink lots of water and be sure to include food rich in vitamins and minerals in your diet. Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It's usually best to stick to your current caffeine intake instead of making a dramatic change. Many sufferers of vertigo symptoms have found that exercise is helpful in treating vertigo. Start slowly, and begin by moving your head slowly from side to side while standing. Easy stretches and walking also often help alleviate the symptoms of vertigo. You can also ask a healthcare professional for more specific exercises based on your specific type of vertigo. Using the wrong type of exercise can backfire, so it's best not to try them without a diagnosis.

SUMMARY: Monitor your diet. Develop an exercise program.

In one sentence, describe what the following article is about: Shampoo and condition your hair as you normally would, rinse your hair thoroughly, then blow dry it or let it air-dry. Avoid adding any styling products, since you want your hair to be squeaky clean without anything coating the hair shaft.  Chalk adheres best to “naked” hair. The oils and waxes from styling products will create a barrier between your hair and the chalk, which affects the vibrancy of your results. Put on an old T-shirt and cover your work surface with a towel before you start working with the chalk. This dip-dyed look typically lasts 1 day and will probably fade a little as the day progresses, especially if you’re spending time outside. The chalk should easily wash out of your hair with water and a little shampoo later that evening.  If you have platinum blonde hair, it may take 2-4 shampoos to completely remove the color.  Since chalk tends to dry out hair, follow up with a deep conditioner or hair mask to restore some of your hair’s moisture and shine.
Summary: Wash and dry your hair without adding any styling products to it. Shampoo your hair to remove the chalk color.

If you have not already done so, apply a base coat and 1 to 2 coats of your favorite nail color. Let each coat dry before applying another. Don't add a top coat just yet. This method is great if you want a specific type of font, such as block letters. You will be using these letters as a stencil, so the color does not matter. You can use any font you want, but the letters need to be small enough to fit onto your fingernails.
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One-sentence summary -- Start with painted nails. Print out the letters you want onto a sheet of paper.

Q: You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to apply a custom patch to. You will see a list of patches that can be applied to the app. You may see a menu of custom patches. If only one custom patch is available, you will be asked if you want to apply the custom patch. To download the latest custom patches, tap "⋮" in the upper-right corner, then tap "Download custom patches" in the settings menu. You will see a popup window with a description of what the patch does. This will apply the custom patch. This process may take a few minutes. If the patch works, you will see a success screen with results. Tap "Ok" to continue.
A: Root your Android device. Open Lucky Patcher. Tap an app. Tap Menu of Patches. Tap Custom patch. Tap the custom patch you want to apply. Tap Apply. Tap Ok.

Article: This trick can be used anywhere in the Northern Hemisphere during the day, when the sun is visible. Lay the watch flat and face-up in your palm so that its face is parallel with the ground. Turn the watch, your hand, or your entire body so that the hour hand of your watch is pointing directly at the sun. The time on the watch doesn't matter, as long as it's accurate. If you're having a hard time lining the hour hand up with the sun exactly, you may want to use a narrow object's shadow to help you. Stick a twig or narrow post into the ground so that the shadow it casts is clearly visible. Then, line the shadow up with the hour hand of your watch. An object's shadow is cast away from the sun, so lining your hour hand up with a narrow shadow is essentially the same as lining it up with the sun itself. This is the tricky part. Find the middle point of the angle between your hour hand and the 12 o'clock mark on your watch. Before noon, you'll have to measure clockwise from your hour hand to the 12 o'clock marking, while afternoon, you'll have to measure counterclockwise from your hour hand to the 12 o'clock marking. The middle point between the two marks South, while the point directly across from it marks North.  For example, if it's exactly 5 o'clock in the afternoon and you've lined up your hour hand with the sun, South is the direction exactly between the 2 and 3 o'clock marks and North is the spot across from this point (exactly between 8 and 9).  Note that during Daylight Saving Time, your watch is most likely one hour "off" from the "real" time. If this is the case, substitute 1 o'clock for 12 o'clock before finding your North-South line.
Question: What is a summary of what this article is about?
Hold the watch horizontally. Point the hour hand in the direction of the sun. Bisect the angle between the hour hand and the 12 o'clock mark to find South.

INPUT ARTICLE: Article: Use a soft bristled upholstery brush or baby's hairbrush and go over the entire sofa in small circular motions to loosen up any impacted dirt. Go over especially soiled areas in a back and forth motion until the area is clean. The soft bristles on your brush should not damage the fabric. Set the vacuum to the lowest setting and attach the upholstery brush to it. Use the attachment to lightly go over the surface of your couch and suck up the dirt that you loosened with brushing. Vacuuming regularly prevents dirt from becoming embedded into your sofa's fibers. You can brush your sofa more often, or whenever you notice that there's been a buildup of dirt and dust. The more often that you vacuum and brush your sofa, the less often you'll have to get it professionally cleaned.

SUMMARY:
Brush the surface of the sofa. Vacuum the sofa with the upholstery attachment. Continue to brush and vacuum your sofa on a weekly basis.