Problem: Article: Exercise not only creates structure, but it is also a great way to deal with withdrawal symptoms like depression, insomnia, anxiety, and an increased appetite. Aerobic exercises, like swimming, cycling, walking, and elliptical trainers, are particularly helpful because they are low impact. By sleeping at consistent times, you are also forcing your self to take your medication at a consistent time so you can sleep. If this means taking your dosage at an earlier time during the day, then you will need to do this. Sleeping at a consistent time also creates a much-needed structure for you to successfully wean yourself off of Adderall. You will need to break old habits like staying up late to finish work or homework assignments, or staying late at the office. If your schedule is full, cut unnecessary activities and obligations that cause you stress or cause you to overwork.  Remember that the average person completes three to five tasks per day. Sign up for an aerobics class at your local gym. One of the most common withdrawal side effects is depression and a lack of motivation. You can combat these symptoms by engaging in activities that you are passionate about. You are also increasing your serotonin levels naturally when you engage in activities you are passionate about. In other words, it is a great way to get a natural high. Join a group that interests you, for example a photography group, enroll in courses at a community college, or revive your interest in old hobbies.
Summary: Exercise. Sleep at consistent times. Restrict your work or school schedule. Cultivate your passions.

Problem: Article: Check in with other members to find out how available they are. Ask what days and times are best for everyone. You may be able to meet every day after school or work. Or, if your members are pretty busy, you may only be able to meet once a month. Remember that not every member will be able to attend every meeting, and that’s okay. You’ll need to be able to reach each member of your club to notify them of meetings and the like. You can choose to communicate by phone or email, or even start a social media group that every member can be a part of. Before the first meeting ends, make sure you have a solid communication strategy. Some members may not use social media, so be sure come up with a strategy that includes everyone. You could call or text members instead of chatting online.
Summary: Determine how often you’ll meet. Exchange contact information and communication preferences.

Problem: Article: Some people experience moderate side effects after taking a dose of Viagra. These don't indicate that it's necessary to go to the doctor, but if you experience them you may want to lower your dosage or stop using Viagra. Moderate side effects of Viagra include:  Redness and heat in the neck and face Headaches Stuffy nose Memory problems Upset stomach or back pain In some rare cases, Viagra causes side effects dangerous enough to merit a trip to the doctor. If you experience one of these symptoms, stop taking Viagra immediately and call your physician:  An erection that is painful or lasts 4 hours or longer Vision loss Chest pain Irregular heartbeat Feeling lightheaded Swelling in the hands, ankles or feet Nausea or a general ill feeling
Summary: Be aware of moderate side effects. See a doctor immediately if you experience severe side effects.

Problem: Article: Don’t let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don’t hesitate to ask for speeches from your guests. It’s a sure way to make the guest feel valuable. It doesn’t need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don’t worry about any stress, as it will be over the next day.  Don’t sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don’t want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work.  Select a male and female host to deal with any social faux-pas. If you think you might have a creepy cousin or a wine-happy aunt, delegate an affable friend or family member to help deal with any awkwardness. Having picked someone in advance to de-escalate any conflicts means you can relax and enjoy yourself, rather than worrying about playing therapist to your guests.
Summary:
Spend quality time with your fiancé. Encourage the guests to take part. Kick back and unwind.