INPUT ARTICLE: Article: Then mimic the shape just below to create the stomach of the dolphin.

SUMMARY: Draw a curve that looks a bit like a cursive lowercase letter “r”. Draw a U shape where the top right joins the previous line. Join the top right of the U to the bottom of the first line you just drew. Add a dorsal fin on the back of the dolphin that looks line a slanted lowercase “n”. Draw the tail, which is like a cross between a boomerang and an upside-down heart. Add a U shape inside the dolphin for a flipper. Draw a mouth and eye to complete your dolphin.

In one sentence, describe what the following article is about: Arthritis is often agitated by any motions or exercises that have high levels of impact on joints.  To avoid making the symptoms of arthritis worse, you should always opt for low-impact forms of exercise.  Using low-impact exercises will help reduce the stress on your joints and help keep you free from pain caused by arthritis.   Try walking, swimming or bicycling for low impact activities. Even some everyday activities such as gardening or yard work could count as low-impact exercise. Before you exercise or do any heavy physical activity, it can be a good idea to apply heat to warm up your joints and muscles.  Warming the areas affected by arthritis will help keep them from developing the usual pain and stiffness that can accompany heavy physical activity.  Try to apply gentle heat to any areas that you have arthritis to prevent it from worsening.  You can use a warm towel to apply heat. Taking a warm shower can help prepare your joints for activity. Don't use anything that is painfully hot. You can apply heat for about 20 minutes. Moving to quickly or vigorously during your day or a workout can worsen the effects of arthritis.  It can be helpful to keep any motions gentle, smooth and slow to avoid triggering the painful symptoms that arthritis can bring.  Always take care with your movement to help limit the effects arthritis has on your life.  Always warm up before a workout. Try gently moving for at least 10 minutes before exercise. Use your full range of motion when warming up. Overexertion can bring out the symptoms of arthritis and may even cause it to develop further.  If you suffer from arthritis, it's a good idea to avoid getting more physical exertion than you feel capable of.  Taking it easy and getting in a break when you feel tired or sore can be good ideas when trying to limit the severity of your arthritis symptoms.    Stop if you feel any pain.  Swelling and redness can be signs that you need to take a break or stop for the day. After heavy physical activity, it can be a good idea to apply ice to any areas that you notice symptoms of arthritis.  Applying ice can help prevent inflammation and stiffness in the areas you have arthritis, reducing the symptoms that it would have otherwise.  Always apply ice after heavy physical labor or exercise to help manage your arthritis symptoms and prevent them from worsening.   Try applying ice directly to areas that you have arthritis symptoms. Never apply ice directly to the skin.  Always wrap ice up in a cloth before using it on your joints. Try to ice affected areas for around 20 minutes.
Summary: Avoid high impact exercise or motions. Apply heat to your joints. Move slowly and gently. Don't overdo exercises. Apply ice after exercise.

Use your hands to mix about 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground black pepper into the ground beef. You can vary the amount of salt and pepper you use according to your own sense of taste. If desired, you could also add other spices and seasonings to change the flavor of the burger completely. For a quick change of pace, use 1 Tbsp (15 ml) of a pre-mixed hamburger spice blend. For standard, 1/4 lb (115 g) patties, separate the ground beef into four equal balls or portions. The exact amount can depend on the size burger you want. For instance, if you prefer super-thin, diet-friendly patties, you could divide the meat into as many as eight portions, creating 1/8 lb (60 g) patties. On the other hand, if you want giant patties, you could split the full amount into two portions, creating 1/2 lb (225 g) patties. Use an actual burger mold, a round cookie cutter, a plastic lid, or another round container that is the right shape and size. Lay a sheet of plastic wrap over that mold.  The plastic wrap will prevent the patty from sticking to the sides of the hamburger press. If using an actual press, choose one that will work for the size burger you chose based on weight. If using another item, like a can lid, instead of an actual press, choose a lid that look just a little bit bigger than the size of the hamburger bun you anticipate using. Place one separated portion of ground beef into the lined mold and flatten it into the mold using your hands. Carefully remove it from the mold by lifting it out with the plastic wrap.  Make sure that the beef is compactly pressed into the mold to help the burger patty hold together more firmly. If necessary, add more meat or remove excess based on how much excess space is left in your mold. If the mold does not work for you at all, you can form each separate portion into a ball and use your hand to flatten it into the shape of a patty. It may not be perfectly round, but this will usually do the trick well enough as long as you aren't trying to impress anyone with perfectly formed patties. If you want the burger patties to be even flatter, you can press them down using the bottom side of a clean baking sheet. More specifically, lay the burger patties out on a clean counter, cutting board, or inverted baking sheet and cover them with plastic wrap or parchment paper. Press down on the beef patties using the bottom of a second baking sheet until they flatten to your desired thickness. Using your thumb, gently press a small indentation into the center of each patty. The indentation should be no deeper than 1/2 inch (1.25 cm). This small indentation or “well” is important, especially for normal beef patties and thick beef patties, since it can prevent the patties from becoming too plump in their centers during the cooking process. Ideally, you should wrap the patties in an airtight plastic bag or in plastic wrap and allow them to chill in the refrigerator for at least 1 hour before you cook them.
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One-sentence summary -- Combine ground beef and spices. Divide into serving amounts. Line a burger mold with plastic wrap. Press the burger into the mold. Flatten, if desired, for thinner patties. Slightly indent the center. Store the patties until ready to use.

INPUT ARTICLE: Article: Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.

SUMMARY:
Avoid the use of wrist straps.