In one sentence, describe what the following article is about: Increase the amount of water you drink. Try to get about six to eight eight ounce glasses of water a day. Water not only helps with digestion and flushing out toxins, it has no sugar. Replacing sugary drinks with water can make a significant difference. Some people say drinking water helps them feel full and not as hungry. Weight loss can significantly lower your chances of getting diabetes. You don’t even have to lose a lot. Losing five to 10 percent of your body weight can lower your chances of diabetes over 50%.  If you weigh 300 pounds, losing 10 percent of your body weight is only 30 pounds, and five percent is only 15. If you weigh 250, 10 percent is 25 pounds, and five percent is 13 pounds. These totals are not so large that they are unattainable. You can safely reach these goals. Make sure to lose weight healthily. Extreme weight loss measures, like unhealthy diets or not eating, can negatively affect your blood sugar levels. One to two pounds a week (which can be achieved by cutting out 500 calories a day) is a safe pace for weight loss. If you make the diet changes to reverse prediabetes, you should start to see weight loss. Eat a healthier diet, which means including more fruits and vegetables, complex carbs, and lean proteins. You should limit sugar, refined carbs, fried foods, processed foods, and other junk foods. Another healthy way to lose weight is to increase your physical activity. These can be small changes, like taking a walk each day, increasing the duration of your walk, or the number of days you walk. You can also start taking stairs, dance around your house, do a workout tape, swim, hike, or anything else that gets your moving and your heart rate up. Talk to your doctor about a diet and exercise plan if you are unsure how to start. Increasing your physical activity moderately can help reverse prediabetes. You don’t have begin a strenuous routine. Simple changes and small increases in activity level can help. Try for 30 minutes of activity, a mixed activity if you want, at least five days a week. Start slowly so these changes become permanent lifestyle choices.  Find an activity that you can commit to. Walking, climbing more stairs, doing more outdoor activities, hiking, gardening, aerobics, using an elliptical, rowing machine or stationary bicycle and stretching are all examples of moderate physical activity. Park your car further from the office, or get off the elevator two to three floors early and walk the rest of the way. The next week, park further and get off the elevator four to five floors earlier. Start with 10 minutes of activity a day and begin adding on minutes every week. You may be quite amazed at how quickly the time passes. Don’t forget to warm up, especially if you are trying to jump right into it. Consider joining a gym and getting a personal trainer. Make sure you know and understand any physical conditions that may limit your activity and find a trainer to help you get around those conditions safely. Making lifestyle changes, staying on track, and losing weight is difficult. Find people who will cheer you on, help keep you accountable, and offer support. This can be family or friends, or a diabetes support group.
Summary: Drink plenty of water. Lose extra weight. Increase your daily activity. Find a support group.

Problem: Article: If you’re comfortable coming out in person, doing it one-on-one or in small groups is an awesome idea. Ask your friends to meet you in a comfortable, private location. Then, tell them what you practiced. For instance, you might ask your friends out to dinner or could invite them over to your house. You get to set the mood for your coming out. If you want it to be more playful than serious, try adding props to your announcement. You might use a large banner or give your friends small items or gifts with your LGBTQ+ announcement written on them. In addition to keeping it fun, props also break the ice for you! Here are some ideas:  Make a banner that says “I’m gay!” and stand under it. Hand out cupcakes that say “Your Friend is Bi.” Give your friends eggs filled with glitter, then ask everyone to break them just before you make your announcement. Sing “I’m Coming Out” on a karaoke machine. You might be too nervous to tell people in person, and that’s totally okay! Instead, type out everything you want to say into a text. Alternatively, send your friends a fun coming out meme. In addition to helping you feel comfortable, this gives them time to process the information and come up with a response. You could text them, “Hey, you’re one of my best friends, so I wanted to tell you something really important about me. I hope that you’ll accept me for who I am and be there for me. I’ve known for awhile that I’m a trans man, and I want to start living my life as my true self.” A personal letter is an intimate way of expressing what you want to say without having to do it in person. Write or type all of the information you want to share as part of your coming out. Personalize letters to each of your friends so they understand how much they mean to you. Send the letters to your friends, then wait a few days before following up with everyone.  Some of your friends might reach out to you right away. If this happens, listen to what they have to say and answer questions you feel comfortable with. After about 2-3 days, contact friends you haven’t heard from. Say something like, “I wanted to talk to you about the letter I sent you. Have you read it?” If you’re comfortable with everyone knowing your sexuality or gender identity, posting on social media might be a fun, easy way to come out to everyone. Type out an emotional message if that feels right to you, or post a fun LGBTQ+ photo. Explain that you’re proud of who you are and hope your friends will be supportive.  Type something like, “I feel like it’s time for me to be honest with everyone. I’m gay and proud! I hope that everyone reading this can accept me for who I am and will support my coming out!” You could also post a pic of you in your favorite rainbow outfit, holding a sign that says, “Hey! I’m Gay!” If you enjoy being the center of attention, a coming out party might be the most fun way to tell your friends. Plan a party that’s as big or small as you feel comfortable with. Then, invite the friends you think will be supportive. Here are some party ideas to help you come out:  Consider using rainbow decorations to signal to your friends that this is a coming out party. Hang a banner that announces your sexuality or gender identity if that feels right to you. Have a toast to give your coming out speech. Decorate your treats with fun coming out statements, like “Gay AF” or “Who runs my world? Girls!”
Summary:
Tell your friends in person if you feel comfortable doing it face-to-face. Use props if you want to make it playful and fun. Come out in a text if you’re too nervous to say it in person. Write a letter if you express yourself better on paper. Make an announcement on social media to tell everyone at once. Host a coming out party if you want to set a celebratory tone.