Q: For faster results, increase the number of sets/times per week you do this exercise.
A: In order to start seeing/feeling results, aim to do 6 sets 5 days a week for 6 weeks.

Q: Do this by double-clicking the browser’s icon on your desktop or completing the next step if you have a default browser. If it shows a white and gray checker-board before you click on an image, then it's not an actual PNG file and on other platforms will show up as the image with white and gray squares behind it, which is not what you want. Instead, look for PNGs with a solid white background. {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/52\/Screen-Shot-2018-12-11-at-9.59.07-PM.png","bigUrl":"\/images\/thumb\/5\/52\/Screen-Shot-2018-12-11-at-9.59.07-PM.png\/325px-Screen-Shot-2018-12-11-at-9.59.07-PM.png","smallWidth":460,"smallHeight":340,"bigWidth":"325","bigHeight":"240","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} You'll be able to see the size of the image by hovering over it with your mouse cursor on Google. When you first click the PNG you want, you'll have to wait about 5 seconds for it to remove the solid white background. Note that it's okay for there to be a white and gray background when you actually click on the PNG. This has to happen for it to show it's a transparent background and not just an image with a solid white background.  The image will be in the lowest quality possible when processing. Once it's finished loading, it'll be in the highest quality your search engine can do. The "Save Image As..." button will turn blue when you click it. This helps to find the file later. This is optional, though, as you can keep the image name it gives you.   Choose reasonable image names, of course. If the PNG you're downloading is of a red tree in fall, don't name it "Winter tree". This will only confuse you more. Sometimes, less is more. You may just want to name your PNG file "PNG1", if that helps you. This adds an extra layer of descriptiveness to easily find your PNG. Choose tags related to the color of the image, the size of the image, the importance of the image, and where to find it on your computer. This is one of the most important steps, as names and tags won't help if you're searching the wrong folder! Desktop, documents, and downloads are where you should keep the file you're downloading, unless it's for a project you have a specific folder for. No, you don't need to select if you want a PNG or JPG, etc; You just need to select if it's for all of your files or a specific file. This way, it won't be saved as a .exe or .pdf file. It simply helps to be able to open the PNG! If it saves as anything other than [your image name].png, then find another PNG or try to find out what went wrong.
A:
Launch your favorite search engine. Look for and click on the PNG you want. Wait for the image to process. Right-click the PNG and select "Save Image As". Rename the image file. Add image tags to the file. Select a folder to put your image in. Choose the image type. Click the "Save" button and wait for the PNG to download.