Q: As you’ll need to take multiple pictures to create a panograph, you’ll need to choose something relatively stationary to be the focus of your image. Look for large buildings, interesting architecture, or open landscapes which will remain mostly still for the 20 or so minutes you’ll need to capture every picture.  Pick something that has 1 or 2 obvious focus points that your eye will be drawn to. This will give you a clear starting point when assembling the panograph. A landscape or building with clear lines or sharp edges will be easier to put together when you’re finished. If any setting on your camera is set to automatic, it will change as you move your camera around to take photos and make your panograph inconsistent. Disable any automatic settings on your camera, either by setting the camera to a manual mode or disabling each automatic setting yourself.  Most DSLR cameras will be easily able to switch to a fully manual mode by adjusting the dial on the top. The manual mode will normally be indicated by the letter M. If you are taking pictures with a smartphone, you may need to download a custom photograph app in order to set it to a manual mode. Look at the app store on your chosen device to find a photography app with a manual mode that works for you. Point your camera at the central or focal point of your panograph, and use it set the white balance, focus, f-stop, shutter speed, and zoom on your camera. Take a few test pictures and adjust the settings further until your first picture looks the way you want it to.  If you’re unsure how to adjust any of these settings or don’t know what they do, check the instruction manual for your camera or learn more about taking photographs. Make sure you don’t adjust any of the settings while taking pictures for your panograph. Zoom your camera in to make a panograph made up of more pictures, or keep it zoomed out as far as you can go. In order to construct a good panograph, the perspective has to stay the same while the camera tilts around the capture the scene. Choose a point with a good view of the main focus of your panograph, looking through the viewfinder on your camera to make sure it provides the framing that you want.  Make sure you choose a place you can stand comfortably for 20 minutes or so. Don't pick somewhere with a lot of traffic, or anywhere unstable or dangerous. To keep the camera perfectly still, lock it to a tripod placed on the perfect spot. Loosen the ball head and use the handle to rotate the camera around the scene slightly as you take photographs. Standing in your chosen perspective point, rotate your body and tilt the camera to the left and downward. Pick a starting point for your panograph that will make up the first picture in the bottom left corner. Without adjusting the settings, take the first picture for your panograph.  The settings on your camera might feel off, or the picture you take might be slightly out of focus. Don't worry about this, as the settings are designed to draw your eye to the focal point of the panograph. You can choose a different starting point for slightly different effects. Start in the center and work outwards in a spiral for a more circular or spherical image. As long as you capture every part of the area you want to make into a panograph, it'll turn out great. Keep looking through the viewfinder on your camera and rotate it slightly to the right. You should still be able to see a small amount of the content of your first image on the left side of the frame. Snap the second picture, again without adjusting the settings.  Make sure that around 1/4 to 1/3 of the left side of your first picture is included in the right side of your second picture. This will ensure that there is plenty of overlap when you go to construct your panograph. You can frame different points in the center of each picture you take to draw focus to them, as long as you can still overlap each image at the end. Continue rotating your camera slightly to the left and taking another picture until you reach the point you want to be the bottom right corner of your panograph. Tilt the camera up slightly, so it still overlaps with the previous picture, and begin working back across the scene in the other direction. Repeat this process until you've captured everything you want in your panograph.  Its better to have too many pictures than too few. Capture more images than you think you'll need to ensure you cover the entire scene and don't miss even a tiny point. The number of photos you need to take will depend on how zoomed in your camera is and the size of the area you need to capture, so there's no perfect number of photos you need to take. Any pattern of taking photos will work, as long as it's something you can easily follow.
A: Find something interesting to shoot. Set your camera to a fully manual mode. Adjust the settings on your camera. Choose a place to stand while taking pictures. Take the first photograph. Rotate slightly to the right and take a second photo. Work in a pattern to capture the entire scene.

Q: Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples.  There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup.  Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.
A:
Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets.