Doing physical activities like walking or running can help you to release any stress or anxiety you may be feeling. This can then help you to avoid emotional eating, as your energy will be focused on burning calories and increasing your endorphin levels. Try to do cardio activity at least once a day for 30 minutes to 1 hour, as this will help you stay healthy mentally and physically. Doing physical activity where you work up a sweat has also been shown to help with depression and insomnia, which can be triggers for emotional eating. Stress can be a big trigger for emotional eating. Rather than let stress overtake you and cause you to overeat, you may want to try a relaxing activity like yoga or Tai Chi. Sign up for a weekly yoga class with a friend, where you can breathe and stretch out any tension or stress you may be feeling. Doing this can help you to maintain a balanced mood and feel less of a need to reach for food as a way to stress release. Another way you can relax is to do self caring actions at home. You can also focus on self care when you feel a food craving come on, such as taking a bath, reading a book, going for a walk, or meditating. Channeling your energy into a healthy, caring act for yourself, rather than emotional eating, will likely make you feel better in the long run. If you decide to talk to a therapist or a counselor about your emotional eating, you should schedule weekly sessions where you reflect on your eating habits for the week and any coping mechanisms shown to you by the therapist. Maintaining constant communication with your therapist as you work through your food issues will allow you to feel supported and safe.
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One-sentence summary -- Go for a walk or a run. Take a weekly yoga class. Do self care at home. Check in with your therapist or counselor on a weekly basis.

Article: Makeup will be no help when your eye is still swollen, and the application might even aggravate your eye further and delay healing time. Just be patient and give your injury a few days to heal. If you have cuts or lacerations around your eye, don't risk infection by trying to cover it with makeup. You'll just have to own your black eye until it heals. A primer will keep your makeup on longer and keep it from settling into wrinkles and creases around your eye. Apply the primer wherever there is discoloration and you plan to use makeup. Dab it on gently with your ring finger, which is your weakest finger and is least likely to irritate your sink. Depending on the stage of healing, your eye could be red, black, purple, brown, green, or yellow. This shade will show through your concealer and ruin the illusion, so you need to neutralize it by applying applying the opposite color, or the color that is across the color wheel. A color correcting concealer can do this while also applying concealer, or you can improvise with blush or eyeshadow.  If your bruise is green, use red, and vice versa. If your bruise is blue, use orange or salmon. If your bruise is yellow, try purple, and vice versa. Use your ring finger to gently pat the concealer around your eye, covering the color-corrected areas and also blending a little bit out beyond. Allow the concealer to dry and apply another layer if necessary.  Once the concealer is dry, apply your foundation and other makeup as normal, being careful to blend the edges of your concealer with the foundation. If you didn't use primer, you can use a dusting of translucent powder to set the concealer. Eyeliner or mascara should be avoided until your eye is healed, as it draws attention to the area. Plus, tugging and pressing on your eyelid could cause more swelling.  Rock a bright, attention-grabbing lipstick that will have people focusing on your lips instead of your eye. Try a new hairstyle or take some fashion risks. To out-shine your shiner, try changing your hair color or wear something with a bold print. If you've ever wanted to do something crazy with your look, now is the time!
Question: What is a summary of what this article is about?
Wait for the swelling to go down. Use a primer to keep your makeup in place. Cancel out the color of your black eye. Apply your concealer over the color-corrected area. Draw attention away from your eye.