Bottling up your feelings about the toxic relationship lets the other person win because it keeps you isolated. Open up about what happened and how you are feeling about everything.  Confide in a close friend or family member. Tell them how you are feeling and seek comfort. If you have specific requests about how they can support you, let them know. To truly move on and heal from a toxic relationship, you must open your heart to positive, healthy relationships. Look over your existing connection and find ways to deepen your relationship with people who make you feel good.  You might also make new friends by joining a club or organization or participating in a support group. Remember that it is okay to give yourself some time to heal. Don't jump right back into dating until you feel ready. You probably poured a lot of yourself into the toxic relationship. Now is the time to pour all that love and compassion back into yourself. Build a self-care routine that focuses on nurturing your mind, body and spirit.  Treat yourself to healthy, nutritious meals. Do soothing exercises like yoga or expressive dance. Take warm baths with scented oils or bubbles. Or take long walks in nature. You might also heal and care for yourself by writing your thoughts and feelings about the experience in a journal. Taking a trip can also be a great way to take care of yourself. It will give you a change of scenery and routine. Consider visiting a friend who lives in a different city. If you found yourself in a toxic relationship, you may have an insecurely attached relational style that stems from childhood. This style may have made it hard for you to see toxic behavior for what they were. In therapy, you can become conscious of how childhood experiences impact your current relationships and start to heal those wounds. Ask your family doctor to recommend a professional therapist in your area.
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One-sentence summary -- Talk about what happened to someone you trust. Replace that relationship with a positive one. Adopt a  self-care practice. Discuss your relationship patterns in therapy.

Q: Washable natural-fiber and natural-blend fabrics with  50/50 cotton/polyester blends work best for fabric painting.
A: Select your fabric.

Article: The property survey consists of two parts: the illustration and the written report.  The illustration is basically a map of the area surveyed.  Place the survey illustration on a large flat surface, as property surveys can be quite large. Keep the written report on hand for easy reference. The legend is usually set in the corner of a survey illustration.  It contains icons which indicate important property attributes such as wells, borders, structures, or utility lines. If any elements of the legend are unclear or need explanation, contact your surveyor. The surveyor's certificate should be signed and dated with an embossed seal.  This certificate provides a legal foundation for the survey's validity.  If absent, the survey will not provide you with legal protection in a court of law.
Question: What is a summary of what this article is about?
Identify the survey parts. Familiarize yourself with the legend. Locate the surveyor's certificate.

Problem: Article: Making physical contact can reassure someone that you care and are available to them. Put your hand on their shoulder, or give them a hug. If you are not that comfortable with the person you are sympathizing with, shake their hand. Cease any unwanted physical contact. If the person seems to be moving away or uncomfortable making contact with you, do not force it. How you say something is as important as what you say. Make sure that your facial expressions match the condolences you are offering in a bad situation. For example, you should not say “I am so sorry for your loss/luck,” with a huge smile. A neutral expression is usually best. This means relaxed eyebrows, making eye contact, and a neutral mouth (not smiling or frowning). The gift you send does not need to be expensive or elaborate. In many cases, just sending a card would be sufficient to express your sympathies. You can also send flowers to someone to express your sympathy for their current plight. Another way to show your sympathy and help in a tough time is to bring the person meals. This can free them of the need to cook for several days or weeks, and allow them the time and space to cope with their situation. The more people you can get to participate, the easier it will be to provide steady meals. There are websites that allow people to sign up for specific meals on specific dates, which may make it easier for you to organize meal delivery. This way, the meals can be spaced out and you won't make the mistake of bringing multiple meals on the same day.
Summary: Make physical contact with the person. Be aware of your facial expressions. Send them a gift. Coordinate people to send them meals.

INPUT ARTICLE: Article: Place the avocado flesh, banana, Greek yogurt, cocoa powder, white sugar and vanilla essence in a blender and whizz together until the mixture achieves a smooth consistency, with no lumps or bumps.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Make-Chocolate-Popsicles-Step-5Bullet1.jpg\/v4-459px-Make-Chocolate-Popsicles-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Make-Chocolate-Popsicles-Step-5Bullet1.jpg\/aid3858724-v4-728px-Make-Chocolate-Popsicles-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Pour the mixture into popsicle molds and place in the freezer until frozen - approximately four hours or overnight. Enjoy your Popsicles!

SUMMARY: Blend all of the ingredients together. Pour into popsicle molds. Finished.

Article: Even if you clean your sponge on a weekly basis, you should still sterilize it using heat at least once a month. This is especially important if you use your blender sponge on a daily basis. Standard cleaning removes surface bacteria, but the only way to kill bacteria lying deeper in the sponge is by killing it with a short burst of intense heat.  You may need to sterilize the sponge more than once a month if you notice the bacteria building up more rapidly. Signs of intense bacteria build-up include uncharacteristic acne breakouts and a foul/unusual odor coming from within the sponge. Note that you'll still need to perform a basic cleaning procedure after sterilizing the sponge. Sterilization will only kill the bacteria; it will not remove any cosmetic stains or foundation. Place the uncovered bowl in your microwave and run the appliance at full power for 30 seconds. Keep an eye on the blender sponge as you microwave it. Don't be alarmed if it expands slightly or if small trails of smoke develop, but stop the microwave immediately if it balloons up past its full size or if heavy smoke starts to form. Wait one or two minutes before removing the bowl from the microwave and removing the sponge from the water. The sponge will likely be very hot once the microwave cycle ends, and the waiting period is primarily for your own protection. You can actually handle the sponge as soon as it is cool enough to touch.
Question: What is a summary of what this article is about?
Sterilize the sponge monthly. Microwave for 30 seconds. Let it rest.