Problem: Write an article based on this summary: Know your current resting heart rate. Take your pulse. Evaluate your resting heart rate. Know when to see your doctor.

Answer: Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.  Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.  Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four. To measure your pulse at the wrist, place one hand palm up. With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse. Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen. Once you have discovered your resting heart rate you need to find out where it is along the scale of healthy and unhealthy. A normal resting heart rate should be between 60 and 100 beats per minute (bpm). A rate of more than 90 is, however, considered high.  If your heart rate is lower than 60 bpm and you also have the following symptoms —dizziness, shortness of breath and tunnel vision — then you should be evaluated by a doctor. The resting heart rate of well trained endurance athletes can be between 40 and 60 bpm. They will not, however, experience the adverse symptoms, such as dizziness. Test your rate over a few days to get an average. A high resting heart rate isn't an immediate danger, but can lead to longer term health problems. In these cases you should gradually lower your resting heart rate through exercise. But if you have a very low pulse, or frequent bouts of unexplained fast heart rates, particularly if these are coupled with dizziness, speak to a doctor.  Generally if a high heart rate is combined with other symptoms you should visit a doctor. Account for common causes such as caffeine intake, before you go to the doctors.  Speak to your doctor if you are on any medications that might be affecting your heart rate, such as beta blockers.


Problem: Write an article based on this summary: Use vacuum bags to increase luggage space. Bring a carry-on bag for your personal items. Find out if you need to pack your own sheets. Layer up when en route to save room in your luggage.

Answer: Vacuum bags are special bags designed to reduce the volume of your clothes by compressing their total volume.  These are especially useful for packing bulky items like coats and bedding.  But remember, packing bags will only reduce the size of your luggage, not its weight. Your carry-on bag is the one that you’ll be able to bring with you onto your flight.  You should pack your carry-on bag full of things to make your trip more pleasant.  For instance, you might want to bring your phone, chargers, laptop, a snack bar, a book, or a tablet. Assuming you’re spending a year abroad for work or study, ask your host institution if you need to bring your own sheets.  Often, the answer is that you don’t, but it’s best not to assume one way or the other.  The last thing you want to do is find out that you’ve packed your bed set but don’t actually need it. If you don’t want to pack an entire sheet set, which can be quite bulky, pack a rolled-up sleeping bag.  If it’s small enough, you might even be able to put it in a duffle bag and take it with you as carry-on luggage. If you’re headed to a cold climate, wear your big parka on the plane instead of trying to pack it.  The same goes for at least one pair of gloves and a winter hat.  Anything you wear on the plane will save space and weight in your luggage.  You can always take it off and place it in your lap if you get uncomfortable while on board.


Problem: Write an article based on this summary: Examine your skin regularly for calluses and moisturize as needed. Cut back on the activity that’s causing the calluses. Wear comfortable shoes that fit properly. Protect your skin from calluses by wearing gloves, socks, and shoes. Use orthopedic inserts to limit friction from your shoes.

Answer: Monitor your skin for changes that might indicate a callus is forming. Look for discolored or yellow skin that feels harder. Use moisturizing cream or lotion to refresh the skin and keep it healthy. You can always visit a doctor, dermatologist, or podiatrist for a thorough examination if you want confirmation. In most cases, regularly moisturizing a callus or corn before it forms is the best way to keep the skin from drying out. If you keep developing calluses or corns from a specific hobby or activity, reduce how often you do it. For example, if you keep getting calluses after playing the guitar for a long period of time, simply limit yourself to 10- to 15-minute playing sessions. If you work with your hands and can’t avoid the physical labor, get yourself a pair of comfy gloves. Many people develop calluses on their feet when their shoes don’t fit. Since calluses are the skin’s response to pressure or friction, you need to remove the source of the pressure or friction. Get shoes with enough room for your feet to breathe a little. If you aren’t sure what size you should wear, go to a shoe store and ask for the clerk to size your feet.  When your shoes fit correctly, you should be able to wiggle your toes freely. Try on shoes before you buy them. Sometimes, the fit will be different depending on the manufacturer, so pay attention to how the shoe feels on your foot, not the size marked on the box. Wear gloves, socks and properly fitting shoes to protect your skin from calluses. Don’t walk around barefoot, as this increases the potential for callus formation. Orthopedic inserts are footpads specifically designed to ease the amount of pressure and friction your feet are exposed to. They are fantastic as they keep the callused area raised and cushioned, hence reducing friction by avoiding contact with footwear. They won't get rid of existing calluses, but they will help to prevent new ones from forming. If you want some fancy custom inserts, visit a podiatrist to get a set made specifically for your feet!


Problem: Write an article based on this summary: Do breathing exercises before bed. Consider meditating before bed. Avoid caffeine and alcohol before bed. Talk with your sleep partner before bed.

Answer:
This is an easy way to unwind before you go to sleep and reduce any feelings of stress. You can do this exercise with music on low volume in the background to create a relaxing environment.  Sit somewhere comfortable, with no distractions. Inhale for 3 seconds, using your diaphragm. Exhale for 2 or 3 seconds. Inhale again for 3 seconds, and exhale again for 2-3 seconds. Repeat this 10 times. Close your eyes after the 10th repetition. Concentrate on your breathing. Try to create a steady rhythm to your breathing. Sit for five to ten minutes, until you feel calm and relaxed. Often, bruxism is caused by stress. So one way to cure your bruxism is to do relaxation techniques like meditation before you go to sleep.  Lie down on your bed or on the floor. Rest your hands besides your body and close your eyes. Breathe a few times, inhaling and exhaling slowly. With your eyes closed, focus on your body. Start with your arms. Move your concentration down your arms. Then, focus on your elbows. Move down to your palms. Feel how heavy and flat they are. Move your focus to your legs. Think of how long and heavy your legs are. Move down your legs, to your toes. Feel the pressure your heels make on the floor. Move slowly up through your shins and focus on your thighs. Then, move over to your pelvis and up to your stomach. Continue to breath. Move up your stomach to your face. Focus on your chin, your mouth, your cheeks, your ears, and your forehead. Once you complete this exercise, you may fall into a deep sleep. Don’t drink coffee or caffeinated tea after dinner. Opt for herbal tea or hot water with lemon. You don’t want to stimulate your body before sleep, as this may lead to poor sleep and teeth grinding. It’s also a good idea to avoid drinking alcohol and smoking in the evening. These can work as stimuli and lead to poor sleep as well as teeth grinding. If you have a bedmate, ask them to note any grinding or clicking sounds you make during sleep. This will be good information to pass on to your doctor or dentist and help with treatment for your bruxism. Talking with your sleep partner before bed will also help to relax you and reduce stress. You will likely get a good night’s sleep if you take the time to communicate with your partner before bed.