Problem: Write an article based on this summary: Consume a recommended number of calories per day. Track your carbohydrate intake. Eat moderate portions of starch. Eat moderate amounts of fruit. Balance your eating throughout the day.

Answer: When pregnant, women who were of a normal pre-pregnancy weight should consume 30 Calories/kilogram/day, based on their current pregnant weight. Women who were obese prior to becoming pregnant can reduce this number by up to 33%. These women should consume about 25 Calories/kilogram/day based on their current pregnant weight. Remember – these are simply guidelines. A detailed discussion with your healthcare provider is important to arrive at a caloric recommendation that is right for you.  Purchase a food scale to measure your food. This will help you to know what one serving is. By reading food labels, you can estimate the calories and macronutrient content contained in each portion of food. Monitor your caloric intake by keeping a food diary. A food diary can be kept by hand in a small notebook. Write down what you eat then look up the calories either on the internet or in a calorie reference guide. There are also smartphone apps available that make calorie tracking easy, such as www.myfitnesspal.com. Combine the food diary with weighing yourself on a regular basis to determine if you are gaining or losing weight. If you are not gaining enough weight, try increasing your daily calories by 200-500 calories per day. Continue to track your weight to see if this gets you back on the right track. Carbohydrates are one of three macronutrients we must consume. The other two are protein and fat. There are three main kinds of carbohydrates – sugars, starches, and fiber. Sugars are the simplest type of carbohydrate. Sugars include fructose, glucose, and sucrose, and some other molecules. Starches are also known as complex carbohydrates, and are made up of many sugars linked together in a chain. Fiber is a type of carbohydrate that humans cannot break down. When a person eats sugars or starches, they eventually are broken down and turned into glucose. Sugars (glucose is a sugar) are converted to glucose more quickly than complex carbohydrates. Fiber is not converted to glucose, as it is indigestible.  There is no magic carbohydrate number that can be used for all pregnant women. Instead, consider discussing this matter with your healthcare provider. Track your carbohydrates along with your blood glucose. If your blood glucose is consistently high, reducing your intake of sugars and complex carbohydrates and increasing your fiber intake may help. It is not necessary to limit fiber. Recommendations are to consume 20–30 grams (0.71–1.1 oz) of fiber per day.  Monitor your carbohydrate intake by keeping a food diary. Smartphone apps can make tracking carbohydrates and sugars in particular an easy task. Reduce the amount of sugar you consume. Even though you’ll likely be eating low-glycemic index starches, such as barley, oatmeal, and quinoa, you should still eat them in moderation. Starch is processed into glucose within our cells. A good rule of thumb is to consume about one cup of total starch per meal. Even though you will likely choose low-glycemic index fruits, you should only consume 1-3 servings of fruit per day. Consume just one serving of fruit at a time.  Avoid high-glycemic index fruits like watermelon. Avoid fruits canned in sugary syrup. Avoid fruit juices with added sugar. Pair fruit with other foods such as containing fats, such as nuts, peanut butter, or cheese to reduce the impact fruit has on blood sugar. Eating too much at once can spike blood sugar. It is best to eat 3 meals and 2-3 snacks throughout the day.  Carry along quick snacks like nuts or cut vegetables for snacking on the go. Eat a variety of high-nutrient foods that contain healthy fat and protein, such as avocados, coconut oil, lean meats, nuts, and seeds.


Problem: Write an article based on this summary: Locate your zipped folder. Note the name of the zipped folder. Click Menu. Click the Terminal icon. Type unzip filename.zip into Terminal. Press ↵ Enter.

Answer: If it's in the Documents directory, for example, you'll open your Documents folder. You'll need to enter the zipped folder's name exactly as it appears on the folder here. Remember to take into account pacing and capitalization. It's in the bottom-left corner of the screen. This icon is a black box with a white ">_" on it. You should see Terminal either in the bar on the left side of the Menu window, or in the group of programs listed in the Menu window. You can also search for Terminal by clicking the search bar at the top of the Menu window and then typing in terminal. You'll replace the "filename" part of the command with your zipped folder's name. For example, if your folder is named "BaNaNa", you'd type unzip BaNaNa.zip into Terminal. Doing so will run your command and unzip your selected folder.


Problem: Write an article based on this summary: Continue to the “Register Your Kindle” page. Enter your Amazon account information or create an account. Agree to terms and conditions to finish registration. Set your time zone. Confirm your account. Link your Kindle account to your social media if you desire. Familiarize yourself with Fire HD features with the tutorial.

Answer: When setting up your Fire HD for the first time, a series of screens will automatically populate your screen. After you finish connecting your Kindle to your wireless network, the “Register Your Kindle” page should be prompted to appear on your screen. On this page you should see:  The subheading “Enter Amazon Account Info” Following the subheading should be two text entry boxes, one for entering your email address and another for your password. You’ll need an Amazon account to continue the Fire HD setup process, so if you don’t have one tap Create Account toward the bottom of the screen and create an account. If you already have an Amazon account, enter the email associated with it and enter your account password.  If your Kindle is not registered, you won’t be able to access, purchase, or receive items through Amazon’s Kindle store. Your Amazon account will also link to your preferred source of payment to buy content from Amazon, so you will need to enter credit card information for your Amazon account. On the registration page there should also be a link to the terms and conditions for using a Kindle Fire HD. Read through the terms and conditions and then, if you agree, tap register. After registration, a screen should appear with the heading “Select Your Time Zone.” Beneath this should be a list of time zones in the USA, but if you live in another country, you can access other time zones by scrolling to the bottom and tapping “More.” Then, simply choose your time zone and select the Back button in the left corner of the bottom of your screen. This should be the last of the required automated setup screens. It will also contain a link stating the account you are registering your device to asking if that account is “Not ‘’Your Account Name’’?” If you have entered your account information incorrectly, or if the account of a friend or relative has accidentally been used instead of your own, click the link and input your account information. The next screen that appears is optional, but it will give you a chance to link your Kindle to social media now that your device has been registered. For example, you might link your Facebook account or Twitter profile to your Kindle. Simple:  Select the social media you’d like to add. Input your account information, such as your associated email and password. Click Get Started Now After tapping Get Started Now, several tutorial screens should appear to acquaint you with the features of your new device. Swipe through the series of screens with your finger to show learn about various features of your Fire HD. You can revisit this helpful tutorial by navigating to the User’s Guide in your Kindle Fire HD Docs library, accessible from your home screen.


Problem: Write an article based on this summary: Pick a sweetener. Consider some different seasoning options. Prepare your desired seasoning ingredients. Prepare a bowl of ice water.

Answer:
White granulated sugar lacks the depth of flavor needed for this recipe, so your best choices are brown sugar, palm sugar, or molasses.  Palm sugar (also called Indonesian palm sugar, gula jawa, or gula merah) is the most authentic but it is harder to find in standard grocery stores. This is the preferred option if you're able to find it, and you can use it in either granulated or liquid form. Brown sugar and molasses are both good substitutes for palm sugar, so you should use whichever you prefer or have available. You can even mix-and-match by adding 1/2 cup (125 ml) brown sugar and 1/2 cup (125 ml) molasses. You can create a flavor similar to the taste of real kecap manis by using nothing but soy sauce, sugar, and water, but using additional seasonings can enhance the flavor and make it even more authentic.  Note that this recipe recommends a combination of ginger (or galangal root), garlic, and star anise. Other spice options can include fresh curry leaves, cinnamon, and red chili pepper. The ginger must be peeled and grated. The garlic should be minced or crushed.  Use a vegetable peeler to shave the skin off the ginger or galangal root. After peeling the vegetable, drag it across the surface of a box grater to tear it into large shreds. Alternatively, you can cut the ginger or galangal root into discs that are 1/4 inch (6 mm) thick.  Quickly smash the garlic clove with a cutting board or the side of a broad kitchen knife. Remove the loosened skin and use the crushed garlic as it is or mince it with a sharp, smooth knife. Fill a large bowl with cold water and drop four to six ice cubes inside. Set this bowl of ice water aside until later.  Note that this step is only necessary if you plan on using the stovetop cooking method. You do not need to prepare any ice water if you plan on making the kecap manis in your microwave. Select a bowl that is large enough to hold the saucepan you'll be using if you plan on using the stovetop cooking method instead of the microwave cooking method. Only fill the bowl halfway with water and ice. Do not fill it to the top. Keep the bowl near your stove as you proceed.