In one sentence, describe what the following article is about: TSH tells your thyroid to produce hormones called T3 and T4. If your TSH levels are low and your T3 and T4 levels are high, your thyroid is overactive. If your TSH, T3, and T4 levels are all low, you might have a pituitary gland disorder.  Your doctor will order a blood test to measure your hormone levels. They might also test for antibodies, which would indicate an infection, or perform a radioactive iodine uptake scan to see if your thyroid is overactive.  When the pituitary gland produces higher levels of TSH, it usually means the thyroid isn’t making enough hormones. Low TSH levels usually mean the thyroid is producing too many hormones. It usually takes 24 to 48 hours to get results for TSH and thyroid hormone tests. Some medications for asthma, inflammation, Parkinson’s disease, and cancer can cause low TSH levels. Tell your doctor about all medications you take, and ask if they recommend any changes to your regimen.  You might not be able to stop taking certain medications, so your doctor might just monitor your condition. If you experience unusual symptoms, such as rapid heartbeat or unexplained weight loss, your doctor might recommend thyroid medication. High T3 and T4 counts along with low TSH levels are signs that you’re taking too much medication for an underactive thyroid. Your doctor will decrease your dose, then they’ll check your levels at a follow-up appointment to make sure the adjustment worked.  You'll likely see your doctor again within 6 weeks of changing your dose. They'll check your levels and, if necessary, make further adjustments. High or low hormone levels are common during treatment for hypothyroidism, and finding the right balance can take time. If you take thyroid medication, you'll most likely have your hormone levels tested every 6 to 12 months once the levels are stable and every 6 to 8 weeks after a dose change. If your test results show that your thyroid hormone levels are also low, there might be something preventing your pituitary gland from producing TSH. If necessary, your doctor will order blood work and imaging scans to check for a pituitary gland disorder.  Low TSH levels can be caused by pituitary gland tumors, which are almost always benign (not cancerous). If a tumor is detected, you’ll receive hormone or radiation therapy, or have it surgically removed.  Cases of low TSH levels due to a pituitary gland disorder are rare. Most of the time, an overactive thyroid gland is the issue.
Summary: Have your T3 and T4 levels tested, if you haven’t already. Ask your doctor if you take any medications that suppress TSH levels. Adjust your dosage if you take medication for hypothyroidism. Get tested for a pituitary gland disorder if your T4 levels are low.

Many tests allow the use of a blank sheet of paper for working out equations. If you are allowed to use note paper during your test, write down your cheat notes on the piece of paper you plan to use as scrap with a white-colored pencil. White colored pencil will be nearly impossible to detect from a distance, but should be easily visible to your own eyes, provided you have enough light.  White ink can also work for creating these “invisible” notes, but may be slightly more visible to others due to ink’s reflective properties.  White Out is fairly visible as far as this technique concerned, and can blot out the natural lines in the paper. Use at your own risk! If your tests are self-marked in class, invest in a pen with erasable ink. When it comes time to take the test, use that pen to mark all the answers. Then, when you self-check the answers, discretely erase any answers that are wrong and replace them with the correct answers. When taking the test, make sure to write lightly with the pen. If you press too hard, your old answers will be visible as indentations in the paper, giving away your actions! Some classes will require you to make edits to your test using a red pen to denote wrong answers. Replace the red ink in the pen with black ink and make the corrected changes in secret. Keep an actual red pen nearby in case your teacher is observing the changes you make.  This trick works best when corrections are made through additions to the existing work (such as with missing grammatical marks from papers). Try suggesting to your teacher that self-correction leads to better learning!  Using erasable ink can help make extra space on the paper if you need to insert a word or number in order to make the answer correct.
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One-sentence summary -- Write your cheat notes in white colored pencil. Use erasable ink. Insert a black ink stem into a red pen.

Q: You don’t want your child to be bullied or be a bully. Talk to your kids about bullying behavior to stop it before it starts. Go over how bullying hurts other people and makes the bully look bad. Talk about consequences of bullying, such as losing friends, getting in trouble, and risking school intervention.  Ask your children, “What would it feel like if somebody said something mean to you on Facebook?” You can also ask, “What would you do if someone said something mean about you or your friend?” This can help build critical thinking skills and increase empathy. Supervise your child’s use of Facebook and all other social media. Monitor their social media use and put into place some firm boundaries. You can put the computer in a public part of your home, only allow social media at certain times of the day, or create other rules for your child’s safety and well-being.  Don't allow your children to be on Facebook if they're under 13. Facebook's rules prevent children under 13 from having an account. If your child is being bullied on Facebook, have them delete their account, and keep them from using social media until they are older. Help them find healthy and productive ways to have fun and socialize with their peers face-to-face. Children learn best by observing those around them. Be careful how you treat people both in day-to-day living and online. Model good behaviors for your children so that they learn to respect others and not bully. Show your children how you handle difficult situations. For example, if someone says something mean to you on Facebook, show your children a mature response.
A: Educate your child about bullying. Set boundaries for Facebook use. Model appropriate behaviors.

Problem: Article: Your hair follicles need vitamins, nutrients, and proteins to function properly and build strong hairs. These are delivered through the blood stream, and massaging your eyebrows can stimulate circulation, ensuring your cells get the nourishment they need. Gently massage your eyebrows using the tips of your fingers. Make circular motions along the length of your brow bone. Your blood system delivers nutrients to the cells in your hair follicles, but it's up to you to provide your body with those nutrients. A healthy, balanced diet will keep your hair strong, glossy, and can prevent some types of hair loss.  Eat proteins like nuts, chicken, turkey Greek yogurt, and eggs to prevent hair growth from stalling or entering a resting state. Your hair is made from proteins, and can't produce new hair if you aren't providing your body with enough protein.  The B vitamin biotin can be found in eggs, almonds, wheat bran, salmon, and avocados. Biotin enhances hair growth and can also make hair grow faster.  Dark greens like spinach, kale, and chard contain vitamins A and C. Vitamin deficiencies can cause your hair to fall out. If you're feeling impatient, you can use makeup to make your brows look fuller or fill in any bald patches. Use a sharp eyebrow pencil and draw "hairs" with light, feathered strokes. Concentrate on holes and sparse areas. Follow this up with a dusting of brow powder, which clings to your existing hair, and your eyebrows will look fuller.  Never stray too far from your natural eyebrow color. If you are a brunette or a redhead, look for a pencil that is one shade lighter than your hair.  If you are a blonde, look for a pencil that is one shade darker than your hair color.
Summary:
Massage your eyebrows to improve circulation. Eat a protein and vitamin-rich diet to help your hair grow. Fake it by using an eyebrow pencil and powder.