Article: 5 cm) apart. Each hole should be 1 to 2 inches (2.5 to 5 cm) deep. Pinto bean plants do not transplant well, so you should plant the seeds directly in the soil instead of trying to start them early indoors. Place one bean in each hole. The eye of the pinto bean should face down. For standard or light soils, cover the sown seeds with a loose layer of garden soil. If your soil is notably heavy, though, cover the seeds with sand, peat moss, vermiculite, or mature compost, instead. You should not drench the seeds, but you do need to make sure that the soil is adequately moist to promote better germination.  Water the seeds well immediately after planting them. If you have not received much or any rain, water the seeds a second time three to four days after planting. When the seedlings have established themselves, thin them out, leaving only 6 inches (15 cm) or so between them.  Consider adding a little extra space to this if you are growing bush beans instead of pole beans. Pinto beans will usually take between 8 and 14 days to germinate when the soil temperature consistently falls within a range of 70 to 80 degrees Fahrenheit (20 to 27 degrees Celsius).
Question: What is a summary of what this article is about?
Space the holes 3 inches (7. Sow the seeds. Water as needed. Thin out the seedlings.
Article: Exercise will stimulate your body to move food through your system, reducing the time that it may sit in your bowels and ferment. In addition, it will help you control your weight, increase your metabolism, and relax you physically and mentally.   The Mayo Clinic recommends 75–150 minutes of aerobic exercise per week, or 15 to 30 minutes five times per week. Choose an activity that you enjoy. Many people like to jog, walk, bike, swim, or join local sports teams like basketball or volleyball. Start out easy and work up to more strenuous exercise. If you have health problems that may make it unsafe for you to exercise, consult your doctor before starting. If you are constipated, the feces are not moving through your system as they should. This means that they have extra time to ferment in your bowels and are likely to produce more gas. They may also block the passage of gas. Eating frequent small meals keeps your system continually busy without burdening it with more than it can handle. Try eating less at your normal meal times and then adding a snack between breakfast and lunch and then again between lunch and dinner. People often swallow air without recognizing that they are doing it. If you have any of the habits below, you may want to consider making changes.  Smoking. Smokers often swallow air when they smoke, leading to bloating and gassiness. You can reduce bloating, and your overall health by quitting. Sipping drinks with a straw. Similar to smoking, the act of sucking in air makes you more likely to swallow it. Gulping your food. People are more likely to swallow air when they eat too fast and don’t take the time to chew. Make a conscious effort to eat more slowly. It will also make you less likely to overeat. Chewing gum or eating hard candies The process of chewing gum or sucking on candy and tasting the flavoring makes you produce saliva. This causes you to swallow more often, increasing the likelihood that you will swallow air. Fizzy, or carbonated, drinks taste good, but they release carbon dioxide gas into your system. By cutting them out of your diet, you can lower the amount of gas you have in your gut. This includes:  Carbonated sodas and sparkling water Many alcoholic beverages including those that are mixed with sodas Your body naturally produces stress hormones when you are under a lot of pressure. These hormones can alter your digestion. If you are under a lot of stress, try managing it as a way of alleviating your body’s response to it. Not only will you feel more relaxed, but it may also improve your digestion.  Use relaxation techniques. There are several methods that many people use, you can try different ones until you find what works best for you: visualizing calming images, meditation, yoga, massage, Tai chi, music therapy, art therapy, deep breathing, or progressively tensing and relaxing each muscle group in your body. Get enough sleep. Most adults need at least seven or eight hours of sleep per night. If you are well rested you will be better able to withstand the stress in your life and to devise creative solutions to your problems.  Maintain a social network with friends and family. Keeping up your social relationships will provide you with social support. If the people you care about are far away, you can communicate by phone, letter, email, or social media.
Question: What is a summary of what this article is about?
Get active. Eat more small meals to reduce constipation. Eliminate habits that cause you to swallow air. Limit fizzy drinks. Manage stress.
Article: Make an appointment with your doctor as soon as possible. Provide your doctor with a list of your symptoms, as well as your risk factors for blood clots. Your doctor will want to examine you and perform diagnostic tests to confirm if you have a blood clot. If you have serious symptoms such as extreme pain, swelling, or weakness or trouble breathing, you should call emergency services immediately. Your doctor will place the ultrasound wand over the area where a blood clot is suspected. The sound waves from the wand will travel through your body and may provide an image of the clot.  Your doctor may do several ultrasounds over a few days to see if the clot is growing. CT or MRI scans can also provide an image of the clot.  The most common area for a DVT is your calves, so get any pain in that area evaluated immediately. D dimer is a protein that can be left in your blood after you've had a blood clot. High levels of D dimer mean that you likely have a blood clot or one that's recently dissolved. Based on the results of your D dimer blood test, your doctor can determine if the symptoms you're experiencing are caused by a blood clot. Your doctor will inject a contrast solution into your veins, which will mix with your blood and highlight any clots. Your doctor will then take X-rays of the area where the suspected clot is located.
Question: What is a summary of what this article is about?
Consult your doctor immediately if you are experiencing symptoms. Get an ultrasound to check for clots. Undergo a blood test to find out if you have high levels of D dimer. Consent to a venography test.