Your mom may not be ready to hear about the dangers of smoking. Give her the raw facts about smoking, so that understand exactly why she should quit.  According to the American Lung Association, smoking is the leading cause of preventable death in the U.S., causing over 400,000 deaths per year.  Secondhand smoke causes over 40,000 deaths per year, in additional to several respiratory illnesses.  Nearly 70 chemicals found in cigarettes are known to cause cancer, including lead, acetone, ammonia, arsenic and formaldehyde.  When a person quits smoking, breathing becomes easier within the initial 72 hours.  Lung function improves within the first 3-9 months.  The risk of a heart attack, stroke or lung cancer are cut in half within the first few years of smoking cessation. Read it over by yourself first, then choose a good time to go over it with her.  Pamphlets regarding the hazards of smoking usually include key information regarding how smoking affects the body as well as how it affects others (including children and pets). The CDC has compiled a large list of informative pamphlets on the key aspects of tobacco use at http://www.cdc.gov/tobacco/multimedia/printable/. Breaking a habit is a very personal issue where one often feels isolated and is not ready to handle it on their own. Smokers anonymous groups are a great way for those with smoking addictions to receive much-needed support, resources, guidance and encouragement from both professionals and fellow smokers.  Smokers anonymous groups (also known as nicotine anonymous) normally do not require that a person has already quit. The person has to simply want to quit in order to attend. Your mom will have the option of speaking with a personal sponsor who can motivate her when she is tempted to start smoking again. To find meetings near you, visit https://nicotine-anonymous.org/find-a-meeting.html  If you believe that your mom may feel uncomfortable in such a group, online meetings are also available and can be found at https://nicotine-anonymous.org/internet-meetings.html
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One-sentence summary -- Perform some quality research regarding the health hazards of smoking. Pick up a pamphlet from the local community health center or doctor's office. Encourage her to join a Smokers Anonymous group.

Q: It can help to have an outside perspective while coming up with possible choices and consequences. Ask a trusted friend to brainstorm with you to make your list. Explaining and defining emotions is a complex and often painful process. This is why the majority of work done in psychotherapy targets these issues. A therapist is trained in moving you through processes of deeper emotional clarity. They are also skilled at spotting aspects that don’t match up, which we are often unaware of. The subtleties can shed light on how you truly feel. If you find that you are continually in a situation you cannot resolve, seek out professional help to work through your patterns. You may also want to seek help if you feel there is an unproductive pattern with how you approach situations. Additionally, if you find that a person or situation brings up feelings from the past, you will want to seek a professional to help you sort through your feelings. A therapist can help you identify complex emotions, even the emotions that are hard to admit. A therapist can aid you in obtaining the necessary skills to approach others in a productive way that is respectful to all parties.
A: Brainstorm with a trusted friend. See a counselor to resolve this particular situation. Address your own complex emotions.

Article: Protein is important for building muscle, but it’s important to avoid eating too much. You only need about 10 to 35% of your total daily calories to come from protein. Have a serving of a protein-rich food with each meal and you will get plenty. Some good choices include:  1/2 cup (120 g) of low-fat cottage cheese 3 oz (85 g) of skinless chicken breast, fish, lean beef, or ground turkey 1/2 cup (120 g) of beans or lentils 3 oz (85 g) of tofu 1 cup (240 g) of cooked quinoa 8  fl oz (240 mL) of low-fat milk Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal. You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Some good choices include:  Whole grain breads and cereals Brown rice Whole wheat pasta Oatmeal Sweet potatoes Fruits, such as apples, bananas, oranges, and melons You don’t need a lot of fat in your diet and too much fat can be bad for you. However, eating about 20 to 35% of your calories from fat is a reasonable amount that may help to fuel your strength-training workouts. Opt for healthy, unsaturated fats instead of saturated and trans fats. Some good options include:  Olive oil Canola oil Nuts, seeds, and nut butters Avocados Fatty fish, such as salmon and mackerel You may need to increase your daily caloric intake to gain weight if you’re underweight, or cut calories to lose weight if you’re overweight or obese. Being very thin means you won’t have as much body fat all over, so your butt is more likely to look flat. But being overweight means you’re more likely to have excess fat around your middle, which can make your butt look small by comparison. Talk with your doctor to determine if you might benefit from losing or gaining weight. Don’t try to lose or gain weight to affect the size of your butt if you’re at a healthy weight.
Question: What is a summary of what this article is about?
Incorporate 3 daily servings of protein-rich food in your diet. Ensure that 50% of your calories come from carbohydrates each day. Eat healthy fats in moderation to provide fuel for your workouts. Adjust your caloric intake to lose weight or gain weight if needed.

Problem: Article: Set your DV camera to VST/VCR mode and connect it to the computer using a FireWire cable. The import window will open automatically. Click import, making sure that the switch on the left-hand side of the import window is set to Automatic. Select a location to store the project using the Save to pop-up menu. Type a name for the project in the Create new event field and click OK. The analog to digital conversion is complete.
Summary: Import analog video into iMovie. Covert the file.

INPUT ARTICLE: Article: On the home screen, press the Menu key, and then touch the Settings app to open it. In the Settings app, touch the Privacy option, and then touch Factory data reset. On the Factory data reset screen, you can choose whether to erase the phone's internal SD card or not. Touch the Format USB storage option check box to add or remove the check.  If the option is checked, it will erase the internal SD card. If the option is unchecked, it will not erase the internal SD card. Once you reset the phone, you will not be able to recover the data from the phone. Touch Reset phone, and then touch Erase everything. The Samsung Galaxy S2 will begin the reset process. Do not turn off the phone while it is resetting.

SUMMARY: Open the Settings app. Start resetting the phone. Choose whether to erase the internal SD card. Reset the phone.

Article: Turn the oven on and adjust the temperature to the correct setting so the oven starts the preheating process. When the preheat light has switched off, this means that the oven is heated to the right temperature and that it’s ready to use. Some ovens don’t have a light that indicates when the oven has preheated. In this case, letting the oven heat up for around 15 minutes is usually sufficient. Get a baking tray that fits into your oven. Then cut or tear a piece of parchment paper that is large enough to fit the tray. Line the baking tray with the parchment paper to keep the tuna cat treats from sticking. Alternatively, you can use a silicone baking mat instead of parchment paper.
Question: What is a summary of what this article is about?
Preheat the oven and set the temperature to 350 °F (177 °C). Place a sheet of parchment paper over a baking tray.