In one sentence, describe what the following article is about: Part your hair horizontally from ear to ear. Pull the top section of your hair onto the top of your head. You can twist the hair upward to create a nice, even sweep if your crochet braids are long or thick. Then, wrap the hair around to form a bun or leave it loose to create a ponytail. Secure the bun or ponytail with a hair tie. Leave the bottom section of your hair loose for a half-up look. If there are any loose sections around your face, you can pull on them with your fingertips so they frame your face. Make a deep side part from your forehead to the nape of your neck. Lift 1 to 2 in (2.5 to 5.1 cm) of hair near your forehead on the side with more hair. Braid the hair in a thick braid or twist the hair several times to form a side twist. Place the end of the braid or twist at the back of your head, towards the nape of your neck.  Take 1-2 strands of hair near your forehead from the opposite side of your head and use them to tie the ends of the twist or braid. Loop the pieces together to form a loose knot so the style stays in place. You can then smooth the loose section with your fingers to remove any frizz or flyaways. Part your hair in the middle, running from your forehead to the nape of your neck. Then, take 1-2 strands of hair from the bottom side sections of your head, just below your ears. Hold each section in your hands on either side of your head. Lift the sections upward and bring them to the back of your head. Secure them together at the back by tying them in a loose knot.  For a more dramatic look, you can take 3-5 strands of hair from bottom side sections of your head and tie them together in the back. This will create a higher front section on your head. This is a great style if you are on the go and want an easy option that keeps the crochet braids out of your face. Part the top section of your hair in the middle, running from your forehead to the nape of your neck. Then, take a 2- to 4-in (5.2- to 10.2-cm) section of hair from your hairline between the center part and your ear. Angle the section upward, away from your face, and tie it up with a hair tie to form a side ponytail. Repeat this on the other side, creating 2 small side ponytails with your hair. Part your hair vertically in the center from your forehead to the crown of your head. Gather the hair from your hairline to the crown of your head on 1 side of the part and put it in a ponytail. Repeat on the other side, then:  Twist 1 ponytail around several times and place it across the top of your head so the ends touch the top of the other ponytail. Wrap the end of the ponytail around the top of the other ponytail, securing it with hair pins. Next, take the other ponytail and twist it around several times, placing it on the top of your head, next to the existing twist. Curl the ends of the ponytail around the other, secured ends and pin it in place to form a top crown.
Summary: Do a half bun or ponytail. Create a side twist or loose braid. Do a loose back knot. Try 2 small side ponytails for a fun look. Create a top crown style with 2 small side ponytails.

In one sentence, describe what the following article is about: Your therapist may give you “homework” for after your hypnosis. This may include meditations or self-hypnosis practices that will help you maintain the progress you made in the session. Follow these instructions to get the most out of your treatment. It can be helpful to write down any changes or improvements you experience after your session. It will help you be mindful of the changes you're trying to make, and also determine whether the treatment was effective. Like any major change, the effects of hypnosis are typically not instant or dramatic. Don't be disappointed if you don't see any changes overnight, and don't abandon any other methods for meeting your goals because you expect hypnosis to work as a miracle cure. If you simply don't feel any improvement from your hypnotherapy, there's nothing wrong with seeking out a different therapist. If you still have follow-up sessions scheduled with your therapist, make sure you won't have to pay a cancellation fee.
Summary: Follow up on your hypnotherapist's instructions after the session. Keep a journal to track your progress. Expect any effects to be slow and gradual. Change hypnotherapists if you are unsatisfied.

In one sentence, describe what the following article is about: Once you pass the 37 week mark, it is unlikely that your breech baby will change position on its own.  Therefore, you should consider scheduling an appointment with your doctor so that he or she may attempt to turn the baby using external cephalic version (“ECV”). This is a non-surgical procedure, used by a doctor, in a hospital. During the procedure, the doctor uses medication to relax the uterus so that he or she can push the baby, externally, into the vertex position. This is done by applying downward pressure to the lower abdomen (which some women find very uncomfortable). Some hospitals may offer hypnotherapy to ease any potential discomfort.  Throughout the procedure, the doctor will use an ultrasound to monitor the position of the baby and placenta, along with the amount of amniotic fluid. The baby's heart rate will also be monitored throughout the procedure -- if it drops too low, an immediate emergency delivery may be necessary.  The ECV procedure is successful in approximately 58% of breech pregnancies. It has a higher rate of success in subsequent (rather than first-time) pregnancies. However, in some cases, ECV is not possible due to complications -- such as bleeding or lower-than-normal levels of amniotic fluid. It is also impossible to perform when the mother is carrying twins. In some cases, a c-section will be necessary whether your baby is breech or not -- like if you have a placenta previa, are carrying triplets, or have previously had a c-section.  However, if your baby is breech but all other factors are normal, you will need to decide if you want to deliver your baby vaginally or undergo a c-section. A large majority of breech babies are delivered by c-section, as it is believed that this option may be somewhat less risky. Planned c-sections are normally scheduled no earlier than the 39th week of pregnancy. An ultrasound will be performed just before the surgery to ensure that the baby hasn't changed position before the last check-up. However, if you go into labor before the scheduled c-section and it progresses too quickly, you may need to deliver the baby vaginally irrespective of your plans. Delivering breech babies through vaginal birth is no longer considered to be as dangerous as it once was.  In fact, in 2006 the American College of Obstetricians and Gynecologists (ACOG) stated that delivering breech babies vaginally is safe and reasonable in certain patients under specific conditions. For example, vaginal breech birth may be a valid option if the mother's pelvis is large enough; the baby is carried to full term and the labor starts and progresses normally; ultrasounds of the baby indicate that he or she is a healthy weight with no abnormalities (other than its breech position); the primary caregiver is experienced in the vaginal delivery of breech babies.  If you think you may meet these criteria and are interested in having a traditional birth rather than a c-section, speak to your doctor to explore your options and decide whether a vaginal birth is safe for both you and your baby.
Summary:
Schedule an ECV. Talk to your doctor about having a Cesarean section. Consider a vaginal breech birth.