Write an article based on this "Try toning your face with facial exercises. Increase your metabolism by exercising the body. Get a lot of sleep to see a more slender face. Try creative options for slimming the face."
article: You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face.  Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Pucker your lips for five seconds. Hold the pucker on the right, then switch to the left side of your face. If you have an expressive face and use your facial muscles a lot – even just by smiling and laughing a lot – your face will look more slender. If you do so, you will also see changes to your face. Exercise is also good for your health overall.  This might mean just walking for 30 minutes most days a week. Or you could try a circuit training program 3-5 days a week. Any exercise is going to help boost your metabolism, reduce overall fat, and slim your face. Make sure that you don’t make the mistake of thinking you can eat junk food because exercise will take care of it. Losing weight is mostly diet, although exercise will definitely strengthen the body and improve health. The body needs sleep to be healthy. There are many studies that correlate lack of sleep with weight gain.  A fatigued body may bloat and also cause the facial muscles to sag. This can make the face look larger than normal. A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. From blowing balloons to hot towel treatments, there are many ideas out there that are said to slim the face.  Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference in 5 days.  Try putting hot towels on your face because some believe steam can help you reduce cheek fat. The face will sweat and release some fat stored in your face. Just put the towel into warm water, and then apply it to your face. Some think steam can help slim your face by removing toxins from it.  Chew sugar-free gum for at least 20 minutes twice a day. This actually works as a facial exercise that will cut calories and tone your face.  You could also try a facial massage using ginseng or wheat germ oil to stimulate blood circulation in the face. Start at your chin, moving upwards in a circular motion with your palms.

Write an article based on this "Moisturize often. Avoid drying agents. Avoid picking your skin. Eat a healthy, balanced diet"
article: For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.

Write an article based on this "Close the door when you leave or enter a room. Suggest using fans instead of cranking up the air conditioning. Check the thermostats for potential energy saving adjustments. Check for drafts in your classroom. Look for obstructions to vents."
article:
Leaving doors wide open will result in a loss of heat or cool air, which can increase the need for energy to heat and cool that room. By closing the door to your classroom and other rooms, you can keep the heat and cold inside the room and save energy in the process.  If you are a student, check with your teacher before you close any doors. Your teacher might be leaving the door open for a good reason. Try saying something like, “I read that closing doors can help us save energy. Would it be okay if I close our classroom door?” If your classroom or other areas of your school have fans, then using these instead of turning up the air conditioning is a great way to save energy. If it starts to feel a bit stuffy in a classroom, then switch on the fan and see if that takes care of it.   If you are a student, try saying, “Before we turn up the air conditioning, could we try using the fans? They can cool the room while using less energy than air conditioning.” If you are a teacher, check with your students to see if they are cool enough with just the fans. Setting the heat for 68 °F (20 °C) degrees in the colder months and 78 °F (26 °C) degrees for cooling in the warmer months can significantly reduce energy costs. Check the thermostat in your classroom to see if these settings have already been applied.   If you are a student, try saying to your teacher, “I read that we could save energy by making some minor adjustments to the thermostat in our classroom. Would it be okay if we tried that?” If you are a teacher, try saying to your students, “I am adjusting the thermostat to help us save some energy, but let me know if you start to feel too hot/cold.” Drafts indicate that windows, doors, and other areas may not be sealed well, and this can result in wasted energy. If you notice a draft, tell the maintenance staff at your school.  If you are a student, you might want to let your teacher know first. However, you could offer to tell the maintenance staff for them. Try saying something like, “I noticed that there is a draft near the windows in our classroom. Is it okay if I tell the maintenance staff, or would you rather let them know yourself?” If there are any shelves, rugs, or other things blocking the vents in your classroom at school, then moving these obstructions can help to save energy. Ask for help moving the obstruction if needed.  If you are a student, be sure to check with your teacher first. Try saying something like, “I noticed that the area rug is covering a heating vent, and we could save energy if we moved it slightly. Would it be okay if we did that?”