INPUT ARTICLE: Article: Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.  Have your doctor remove earwax from your ear. Alternately, do it safely yourself. Removing an excess buildup of earwax can help relieve symptoms of tinnitus. Fluid buildup due to a perforated membrane or allergies may lead to tinnitus. Have your doctor re-examine the interactions of your medications. If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears. Make sure to tell your doctor about any other symptoms you are having. Temporomandibular joint dysfunction (Costen’s syndrome) may be associated with tinnitus. A flutter or spasm of the tensor tympani or stapedius muscle in the inner ear may also result in tinnitus. If you are depressed, stressed, or fatigued, then you may be more susceptible to normal head sounds. Look into biofeedback therapy from a counselor who can help you to tune into the feelings and situations that cause or worsen your tinnitus. This may help you to stop tinnitus when it starts and prevent it from coming back.  Research has shown that biofeedback therapy can be very effective for treating tinnitus.  Ask your doctor for a referral to a therapist who has experience with biofeedback for tinnitus. Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. These tactics include the following devices and techniques.  Make use of white noise machines. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices. Masking devices are fitted over your ears and produce a continuous wave of white noise to mask the chronic ringing. Wear hearing aids. This is especially effective if you have hearing problems in addition to tinnitus. Although medications probably won't stop the ringing, taking medications can make the ringing sound less noticeable.  Talk to your doctor about tricyclic antidepressants. Tricyclic antidepressants can be effective for severe tinnitus, but have some undesirable side-effects, such as dry mouth, blurred vision, constipation and heart problems.  Talk to your doctor about Alprazolam. Better known as Xanax, Alprazolam has been shown to be effective in reducing tinnitus buzzing, but it is habit-forming and also has undesirable side-effects. Taking ginkgo extract 3 times a day (with meals) may help increase blood flow to the head and neck, reducing the ringing caused by blood pressure. Try taking ginkgo for 2 months before evaluating the effectiveness of the treatment.  Follow the manufacturer’s instructions for how much to take. Make sure to ask your doctor first to ensure that it is safe for you to take ginkgo extract.

SUMMARY: See your doctor about treating underlying conditions. Look into biofeedback therapy for your tinnitus. Treat tinnitus with noise-suppression tactics. Take medications to relieve some of the tinnitus symptoms. Try ginkgo extract.

In one sentence, describe what the following article is about: Some say that the coffee itself is a lost cause. If the techniques above don't help, try replacing all the water with hot milk. Heat the milk over the stovetop until it begins to bubble around the edges. Pour it onto the coffee powder instead of water. Keep an eye on the milk and stir occasionally. Unattended milk can overflow rapidly. Your "instant cappuccino" won't impress an Italian, but a little froth can go a long way. If you don't have a handheld frother, froth the milk and instant coffee by whisking or shaking it in a jar. To froth up the mixture with a spoon, add the instant coffee and sugar to a cup, then stir in enough water to make a paste. Beat this with a spoon until foamy, then stir in the hot milk. Strong, usually sweet flavors are another way to hide poor tastes. Here are a few suggestions:  Replace the milk and sugar with flavored creamers, or homemade flavored milk. Add flavorings such as vanilla extract, cocoa powder, or ground cinnamon, stirred in thoroughly. Careful — it's easy to overdo these if making a single cup. Replace the sugar with the flavored syrup of your choice. You can even buy liquid coffee essence or extract to add a bigger punch of coffee flavor. Keep in mind that commercial syrups often include high fructose corn syrup. Not everyone loves this trend, but you might change your mind when you're slogging through a jar of bad instant. After making your instant coffee, toss it in the blender with 1 tsp (5mL) coconut oil or butter and blend until frothy.
Summary: Replace the water with milk. Froth milk into a cappuccino. Add flavors. Add coconut oil or butter to your coffee.

INPUT ARTICLE: Article: Starting with a clean and fresh face will make your makeup stand out more, help it last longer, and help prevent your makeup from clumping and flaking. Use your favorite gel or cream facial cleanser and lukewarm water.  Wet your face and pour some cleanser into your hands. Work the cleanser into a lather, and then gently massage it into your face for about 30 seconds using circular motions.  Use a gel cleanser if you wear a lot of makeup, and a cream cleanser if your skin needs more hydration. Fill your hands with clean water and rinse the cleanser off your face. When you have removed all traces of the cleanser, pat your face dry with a clean, soft towel. Be sure to leave your skin slightly damp. Before your skin dries completely, apply your favorite after-cleaning facial products. This can include:  Serums Eye creams Toners Moisturizers

SUMMARY:
Wash your face. Rinse and dry your face. Tone and moisturize.