Q: People with great personalities are motivated to becoming the best version of themselves. Set goals for yourself, both personally and professionally, so you can reach your full potential.  For instance, you might set a short term goal of working out three times this week. Your long term goal could be getting a promotion at work within a year. Make sure that the goals you set for yourself will push you beyond your comfort zone in some way. Otherwise, you will not grow from them. In order to achieve your goals, you’ll need a plan. Write down what you want to do and each step required to achieve it. Celebrate at each step as you make it through! For instance, if you want to get a promotion, you might make it your goal to nail the presentation you have coming up. You might also set a goal of arriving to work early each day, taking on additional tasks, and completing a training to advance your skills. Trying something new can help teach you perseverance and improve your work ethic, both of which are important to personality. Identify something you want to learn or improve upon and start at it soon. You might choose something like cooking or learning a new language.
A: Set goals for yourself. Make an action plan. Learn a new skill.

Q: Coffee contains oils, and it’s these oils that can stain your pot, especially if you leave coffee sitting in the pot for extended periods. To prevent stains from forming, don’t leave coffee sitting in the pot for more than 30 minutes.  This is especially important if there's only a small amount of coffee left in the pot, because the burner can make the coffee evaporate faster, and this will leave baked-on stains in the bottom of the pot. To avoid having leftover coffee in the pot, make only enough coffee to serve each person one to two cups at a time. Trace amounts of coffee left in the bottom of the pot can dry and bake on, and this will leave those annoying and hard-to-clean stains in the bottom of the pot. As soon as the coffee pot is empty, rinse it out with hot water to remove leftover coffee traces. Rinse the inside and outside of the pot so that spilled drips don’t stain the exterior of the pot. When you pour a coffee, there are often a few dribbles that spill down the side of the spout and onto the outside and bottom of the coffee pot. Over time, these can cause stains if they aren't addressed immediately. To prevent stains on the outside and exterior bottom of the pot, use a damp cloth to wipe drips from the outside of the pot after you pour each cup. Cleaning the coffee pot every day with soap and water will help to prevent difficult stains that can build up over time. Each morning, after you've made your final cup of coffee for the day, clean the inside and outside of the pot with hot soapy water and a cloth or brush.  When the pot is clean, rinse it with clean water and towel dry it to prevent water and mineral stains.  If you don’t have time to clean the pot in the morning, just rinse it out and clean it when you get home from work or school in the afternoon or evening.
A: Don’t leave coffee in the pot for extended periods. Rinse the pot when you're finished with it. Wipe up drips immediately. Clean the pot daily.

Q: Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are.  The Centre for Clinical Interventions describes people with low self-esteem as having “deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as facts or truths about their identity.”  Untreated low-self esteem can often lead to lifelong problems, such as being the victim of abusive relationships, feeling constantly self-conscious, and being so afraid of failure that you don’t even try to set goals. Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. You may have low self-esteem if you have negative thoughts about yourself.  These thoughts can revolve around one specific trait, such as your weight or body image, or it can encompass many areas of your life, career, and relationships.  If your inner voice, or thoughts about yourself, are mostly critical, you likely have low self-esteem.  If your inner voice tends to be positive and comforting, you have higher self-esteem. When you have thoughts about yourself, determine whether they are positive or negative.  If you have trouble evaluating this or noticing a pattern, try writing down thoughts you have about yourself every day for a few days or a week.  Then look at the statements for patterns or tendencies.  The inner voice of someone with low self-esteem often manifests in one of the following personas: a nagger, a generalist, a comparer, a catastrophizer, or a mind-reader.  Each of these unique inner voices either insults you or assumes the worst about other people’s perception of you. Silencing the negative inner voice is a first step in building your confidence.  Replacing it with more positive thoughts will be the next goal. For example, your inner voice may say “I didn’t get the job I just applied for, so I will never have a job again and I am useless.”  You want to change that to “I am disappointed about not getting this job, but I have worked hard and the right job is out there waiting for me; I just have to find it.” No one has inherently low self-esteem from birth; it generally builds from childhood due to needs not being met, negative feedback from others, or due to a major negative life event.  Knowing the source of your self-esteem problems can help you overcome them.  If you noticed a particular pattern when evaluating your inner voice, try to trace those feelings back to your first memory about them. For example, if your negativity is about your weight or appearance, try to remember when you first started feeling uncomfortable with your weight; was it due to a particular comment or group of comments? The key to developing self-esteem is to turn your inner voice from a negative, critical voice to a positive, encouraging voice.  Ultimately, you will have to decide to put in the work of re-framing the way you think about yourself.  Setting an initial goal to be more positive about yourself will put you on the path to greater self-confidence and self-efficacy. For example, your goal may be “I will be more positive about myself and talk to myself like a friend rather than an enemy.”
A:
Learn  self-esteem. Evaluate your self-esteem. Listen to your inner voice. Investigate the source of your lowered self-esteem. Set a goal to improve your self-esteem.