Article: Getting seven to nine hours of sleep a night is extremely important to maintaining a healthy lifestyle. Getting a good night's sleep improves your ability to learn, make good decisions, and cope with change. Lack of sleep is also linked to depression, heart disease, and obesity.  Everybody requires a different amount of sleep. Some will feel good and rested after six hours, others after 10. Experiment with sleeping a different amount of hours per night and see which quantity makes you feel best.  Create a good bedtime ritual. Relax with a book for 30 minutes before bed, or stretch and drink herbal tea. It's also important to stick to a sleep schedule, even on the weekends, so that your body can stay consistent. Yoga is a great activity for creating strength, flexibility, and mind-body awareness. It strengthens the core, back, arms, and legs, and allows you to focus on simply breathing and being present in your body. Invest in a few classes to learn the proper technique. After, you can either continue classes or practice on your own. Meditation helps you to become more connected with yourself and the world around you. It helps you to diminish ego and recognize your thoughts as simply thoughts, patterns that encourage mindfulness, joy, and contentment.  Start slow. Give yourself seven to 10 minutes a morning to sit and concentrate on your breathing. People who are open minded and curious about the world around them tend to have better mental health. Learning leads to creativity and higher self-esteem. Try to learn something new everyday!  Read a book that interests you for at least 15 – 20 minutes a day. Learn a new language. Learning another language keeps your brain active. It broadens your perspective of the world and opens you up to new travel opportunities. Download the app Duolingo on your smartphone for an easy and accessible language learning tool. Giving yourself time to spend with loved ones leads to increased happiness. Even if you're busy at work, taking just 30 minutes a day to grab a meal or talk on the phone with somebody you care about will improve your feelings of connectedness and self-worth.
Question: What is a summary of what this article is about?
Get enough sleep. Practice yoga. Start meditating. Keep your mind stimulated. Make time to socialize.

Problem: Article: There is absolutely no rush to start dating again.  If you’ve constantly been in relationships for years, maybe it’s time to be alone for a while and concentrate on yourself.  Not only do you need to be ready to start a new relationship, you need to know you have the time and energy to dedicate to both the relationship and your new partner.  There’s nothing wrong with wanting a little bit longer if you aren’t sure. While it may be tempting to jump back into the dating market again without a lot of thought, you’ll find yourself having more success if you take some time to think about what you want first.  Think about what you do and don’t want in a new partner.  Think about the type of relationship you want to have with a new partner. When it’s time for you to start dating again, start by making some new friends.  You never know if one of your new friends may one day be your new partner.  When looking for new friends, look for the good in people.  Don’t judge new friends on the way your old friends or partners once treated you. It may be tempting to get back into the dating world by contacting your ex-partner and seeing if you can reconcile.  If you are to be the one who got away, you can’t be the one who is chasing someone else.  Instead you want to be the one who is chased. If and when you start to date again, don’t spend any of your time with your new partner talking about any old partners.  They’re in the past, so keep them there.  Your new partner will not appreciate you focusing on someone else, instead focus on your new partner.  Spend your time learning about your new partner.  Ask questions, tell funny stories, talk about family or work or school, etc. If you new partner asks about any of your old partners, don’t spend your time complaining about all the bad things you remember.  Stick to the interesting stories and basic facts.
Summary: Realize you have time. Know what you’re looking for in a new partner. Make new friends. Avoid contacting your ex-partner. Refrain from talking about your ex-partners to new partners.

One of the best things about Google Calendar is that you can use it on nearly any device. If you're using a computer, visit https://calendar.google.com in any web browser. On a phone or tablet, tap the blue-and-white calendar icon labeled "Google Calendar" (iPhone/iPad) or just "Calendar" (Android).  If Google Calendar isn't on your Android, download it from the Play Store. If you're using an iPhone or iPad, you can download Google Calendar from the App Store. If you're already signed in, your calendar will appear. Otherwise, you'll be prompted to sign in now.  If you use Google Calendar on the web or elsewhere, signing in with the same Google account now will automatically sync any existing calendar events.  Visit https://accounts.google.com/signup to create a Google account if you don't already have one. To open your settings, click the gear icon at the top-right corner (on a computer) or tap the three-line menu at the top-left corner (phone or tablet), and then select Settings.  Tap General on your phone or tablet to change the starting day of the week, time zone, default event settings, and more. If you're using a computer, Settings opens to the General tab, on which you can adjust your language, time zone, default event settings, and starting day of the week. Use the menu on the left to see additional settings. When using Google Calendar on a computer, you can customize some color and size options by selecting Density and color from the Settings menu. Your calendar will open to the current day, week, or month, depending on your settings. Here's how you can switch the view as needed:  Mobile: Tap the three-line menu at the top-left corner, then select Day, 3 Day, Week, Month, or a different option to switch the view. Computer: Click the drop-down menu at the top-right corner (it should say Month by default) and select Day, Week, 7 days, or a different option. In addition to viewing your own calendar events, you can see someone else's events and agenda by subscribing to their calendar. If the calendar you want to follow is public or has been shared with your Google account, follow these steps to subscribe: Go to https://calendar.google.com in a web browser (this feature is not available in the mobile app). Scroll down the left column and click + next to "Other calendars." Click Subscribe to calendar if you want to add the person by email address or by selecting them from your contact list. If you've been provided a shared calendar URL, select From URL instead. Find and select a Google contact or enter the shared calendar's URL. Click Request access when prompted if you're not already approved to add the calendar. Once the calendar is approved, it will appear in your calendar list anywhere you log into Google Calendar. Google Calendar lets you manage multiple calendars within a single account, which is great for managing work appointments, personal events, holidays, and additional tasks.  Click or tap the three-line menu at the top-left corner to expand the menu. If you're using a computer, you only have to do this if you don't already see a list of calendars in the left panel. Use the checkboxes next to each calendar name to make a calendar visible. If you're just getting started you'll only see a few options, including Availability, Reminders, and sometimes some holiday options.
++++++++++
One-sentence summary --
Open Google Calendar. Log in with your Google account. Customize your calendar's look and feel. Choose which dates to see. Subscribe to another Google Calendar. Control which calendars display by default.