INPUT ARTICLE: Article: Ingrown hairs can lead to an infection, but at the very least they look bad and can become very tender or uncomfortable. This is especially troubling when they appear in noticeable places on your face.  Ingrown hairs need to come out. Once you notice an ingrown hair, stop shaving or waxing the area at once so that the hair has an opportunity to grow for a little bit. You should never break the skin or dig into it in order to reach an ingrown hair. Instead, you should let it come to the surface on its own so you don't do more damage to your skin.   The safest way to extract an ingrown hair is by pulling it out with tweezers. However, you have to wait for the hair to reach the surface on its own before you can do so. Apply a hot compress to the area a couple of times a day to encourage the hair to reach the surface. Sometimes the worst part about an ingrown hair is how it looks, especially when it is on your face for the whole world to see. Ingrown hairs can really irritate and damage healthy skin. Treat the damaged skin with some soothing aloe vera or a gentle moisturizer. In rare cases, you may need to go see your doctor for some antibiotics if your ingrown facial hair becomes infected. Since the ingrown hair creates an opening in your skin, it is possible for bacteria to seep into the hole and cause an infection. Whenever you have an ingrown hair, you should be vigilant in watching for signs of redness, swelling, and discomfort that last more than a few days. If the pain and swelling does not dissipate within three to four days, call your doctor and tell them about your symptoms.

SUMMARY: Pluck the ingrown hair when you're able to. Treat the irritated skin. Get antibiotics.

In one sentence, describe what the following article is about: Once you have collected your data, create a chart or graph that shows the demand forecast. Do this by crossing your product demand quantity with the upcoming months. For example, if you create a line graph, put the months on the horizontal axis and product demand quantity on the vertical axis. If you forecasted that you will need 600 units in October and 800 in November, then place those points on the graph. Draw a line between the points. You can also plot past data on the graph to compare your research data with historical data. You now have your results tabulated or displayed in an easy to read form, but what do they mean? Look for trends, like growing or declining demand, and cyclicality, like busy seasons or months. Compare your data to that of previous years and see how it stacks up as far as volume and pattern. Look for evidence in the data that your marketing plans are working or have worked in the past.  Additionally, go back and determine how exact you believe your forecast to be. Have you been optimistic with your forecast? How large of a margin of error do you expect? Show your forecast to the appropriate people in your company and discuss it with them. Gather input from sales and marketing, finance, production, and all other managers and then revise your forecast. When everyone agrees on the forecast, they can plan a better business strategy. As you gather new data, modify the forecast to reflect this. You want to use all information as it comes to you. If you do not constantly monitor and update your forecast, you can make costly mistakes and it will affect your financial sustainability.
Summary: Compile your results. Analyze your results. Display and discuss your forecast. Monitor and modify your forecast.

Pour 2½ cups (590 milliliters) of water into a saucepan. Place the saucepan on the stove and bring the water to a boil over high heat. Tear open the seasoning packet that came with your ramen. Pour the contents into the boiling water and give it a stir. This ensures that the powder dissolves completely and that the water is hot enough for the next step. Gently press down on the noodles with a chopstick or a wooden spoon so that they sink into the water. You may have to hold them down for a little bit. Do not break the noodles in half or stir them. They will separate on their own. You can also cook the noodles separately in a pot of boiling water. Once they start to break apart, pull them out of the broth using a pair of chopsticks or tongs. You can also pour the broth into a serving bowl through a strainer. This will help stop the cooking process and prevent them from turning limp and soggy. You can use a hand-held fan, a little electric fan, or even a stiff piece of paper or a folder. Another alternative would be to rinse the noodles under cold water. At this point, you can add some tasty toppings, such as an egg, meat, or vegetables. Some toppings should be added at the last minute, after you've already poured the ramen into a serving bowl. Pour the ramen into a large, deep bowl. If you added a pouched or fried egg into the pot, consider scooping it out with a soup ladle, then placing it back on top of the ramen, after it's already in the bowl. At this point, you can also add other toppings, such as cooked meat.
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One-sentence summary -- Bring the water to a boil. Stir in the soup base. Allow the broth to cook for 1 minute. Add in the noodles. Cook the noodles for about 2 minutes. Fan the noodles. Add the noodles back to the broth. Serve the ramen.

INPUT ARTICLE: Article: Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth. Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.  Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with. With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth. Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth. Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums. Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die. Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give you a variety of gum problems, including sensitive gums, bleeding gums, or painful sores on the gums.

SUMMARY:
Brush your teeth at least twice a day. Floss before brushing. Use saline rinses. Quit smoking.