Write an article based on this "Complete 10 reps of neck tilts to prevent straining your neck muscles. Loosen up your arms with side arm raises and arm rotations. Do the L-arm stretch to open up your shoulders and loosen your triceps. Work on the overhead tricep stretch to loosen your back and shoulders. Use the seated shoulder squeeze to relieve back tension."
article: To do a neck tilt, bend your head to the left as far as you can, then hold that position for 5 seconds. Repeat this on the right side. Each time, try to stretch your head a little bit father. Avoid hunching your shoulders—try to keep them relaxed. You can also bend your head forward and backward, too, if you feel tension in those areas. Your arms are a huge part of cheerleading, as everything you do requires them to help propel and balance your body. Do 10 reps of side arm raises by raising your arms so they’re level with your shoulder; hold the pose for 5 seconds before releasing. Do 10 reps of forward and backward arm rotations to loosen up your arms and shoulders. Simply put your arms out to the side and move them in a large circle, rotating your shoulders. The more flexible you get, the wider you’ll be able to make your circles. If you can only do small circles at the beginning comfortably, that’s okay! Keep working on it and track your progress to see how your abilities change over time. While either standing or sitting, pull one arm across your chest. Put the opposing hand against your elbow and pull your arm further across the chest to open up your shoulders. You should feel the pull through your back, shoulder, and tricep. Hold the stretch for 10 seconds, and repeat the movement 5 to 6 times on each arm. This move is also called the cross-body shoulder stretch. Raise one arm over your head and bend your arm backward. With the opposite hand, press your elbow back to open up your shoulders and stretch your arms. Hold the stretch for 10 seconds, and repeat 5 to 6 times on each arm. Remember to breath through each stretch. Avoid holding your breath, and try to breathe in deep from your belly. Sit on the floor with your feet flat against the floor and your knees bent in front of you. Grasp your hands together behind your back, and straighten your arms out. Squeeze your shoulder blades while keeping your arms extended, and hold this pose for 10 seconds before releasing your hands. Repeat this movement 5 to 6 times. You use your back muscles so much in cheerleading, so it’s not surprising that they might get a little tight. That tightness can make it harder to perform the moves you need to do.

Write an article based on this "Wash and moisturize your face. Consider exfoliating. Think about applying milk of magnesia for oil control."
article: Before you start applying your makeup, make sure that your face is clean and well-moisturized. Moisturizing your face well will help to ensure that your makeup looks even and does not flake off.  Wash your face using a gentle cleanser and some lukewarm water. Do not scrub or exfoliate your skin. Just apply he cleanser with your finger tips and use water to rinse it away. Choose a moisturizer that is appropriate for your skin type. For example, if you have oily, acne prone skin, then choose an oil-free moisturizer that is labeled as non-comedogenic (won't clog pores). If you have fine lines and/or wrinkles, the choose an anti-aging moisturizer that contains petrolatum and antioxidants to help reduce the appearance of fine lines and wrinkles. Exfoliating your skin can help to reduce oil and prepare your face for a matte look. However, keep in mind that exfoliating too much can irritate your skin. To use an exfoliating cleanser, wet your face with some lukewarm water and then work the exfoliating cleanser into your skin using circular movements.  You may want to pay special attention to your nose, forehead, and chin since these areas tend to get oilier than others. Make sure that you avoid your eyes and the areas around your eyes. Rinse off all of the exfoliating cleanser with water. Milk of magnesia can also help people who have oily skin to achieve a matte makeup look. Use the unflavored original formula and make sure that it does not contain mineral oil.  Use a cotton ball to apply milk of magnesia. Focus on your forehead, nose, and chin, since these areas tend to be oilier than your cheeks. Wait until the milk of magnesia dries completely before applying any makeup over it.

Write an article based on this "Recognize the major parts of a baseball field. Understand “at bats. Know the definition of a hit. Understand how “base on balls” works. Be aware that batters hit by pitches also get on base. Recognize the sacrifice fly."
article:
The field is made up of an infield, an outfield, a pitcher’s mound, 3 bases, and home plate.  The infield is the diamond-shaped part of the field bounded by home plate (where the batter stands to hit) and the three bases (first base, second base, and third base). The outfield is the part of the playing area located outside the diamond-shaped infield. The pitcher’s mound is a small hill in the middle of the infield, where the pitcher stands. ” Whenever a batter appears at home plate, he earns an “at bat” (AB). When a batter hits the ball into the infield or outfield and reaches a base safely, he earns a hit (H). When a batter hits the ball outside the foul lines that serve as boundaries for the playing field, this is not a hit – it’s a foul. When a batter receives four pitches that are “balls” – that is, they were outside of the strike zone, where the pitcher must aim to get a strike – then he walks to first base. This is known as a “base on balls” (BB). If a batter or his equipment is hit by a pitch, then he walks to first base. This is known as a “hit by pitch” (HBP). When a batter hits the ball into the air, sacrificing his own at bat in order to give a teammate already on base the opportunity to score, this is called a “sacrifice fly” (SF). A player from the opposing team may catch the ball in the air, meaning that the batter is out, but another player may get to advance or score.