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If you're using a gas grill, turn the burners to medium-high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes onto 1 side of the grill once they're hot and lightly covered with ash. If you're using a broiler, preheat it for at least 5 minutes before cooking the tuna steaks. Remove the marinated tuna steaks from the refrigerator and transfer them from the marinade to a plate. Then, sprinkle 1/4 teaspoon (1.5 g) of salt and 1/4 teaspoon (0.5 g) of ground pepper over the steaks. Discard the marinade once you remove the tuna steaks from the bag. the tuna for 3 to 4 minutes. Set a timer so you don't accidentally overcook 1 side of the tuna steaks. They should become browned on the bottom side that's exposed to the heat. Use tongs to carefully transfer the tuna steaks from the grill to a serving platter. Let the steaks rest while you get side dishes ready. Consider serving grilled tuna steaks with grilled vegetables, couscous, or a garden salad. Refrigerate leftover tuna steaks in an airtight container for up to 3 to 4 days.

summary: Heat a gas or charcoal grill to medium-high. Take the steaks out of the bag and season them with salt and pepper. Grill Remove the tuna steaks and rest them for 5 to 10 minutes before serving.


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Because family dynamics are such a huge factor, intervening with parents as early as possible can help prevent delinquency. Community programs that have nurses and social workers check in with new mothers and infants up to once a week can help encourage better oversight of children and prevent delinquency. If kids feel like they can talk to their parents about their home lives or things that are bothering them, they might be less likely to become delinquent. Community and school programs that provide a neutral environment and a mediator for those conversations can help improve family dynamics and reduce delinquency. If you are a parent that suspects your child might become delinquent, encourage them to talk to you by asking them about their day and their friends. The more open you are with your kids, the more likely they are to be open with you. The healthier a kid's relationship with their parents, the less likely they are to become delinquent. Schools and communities can set up activities that kids and their parents can participate in together. It provides a shared experience, and gives kids the chance to interact with their parents in a positive way.  For example, some communities have child-parent swimming lessons and art activities. If you're a parent and your community offers shared activities, try to attend them regularly with your kids. If a child feels listened to and supported at home, they're less likely to become delinquent. An adult family member, whether it's a parent, older sibling, aunt, uncle, or grandparent, that acts as an ally and sounding board can keep kids from turning to delinquency. School counselors or social workers can work with kids to identify adults in their lives they can rely on. It might then be helpful for the counselor or social worker to meet with that adult and explain the importance of such a relationship. If the child doesn't have a family member who can provide support and encouragement, set them up with a mentor from outside the family. Programs like the Big Brothers Big Sisters of America program are great places to find these types of mentors. If you are a parent and work quite a lot, you can sign your child up yourself. This way, you know your kids are getting positive interaction with another adult, even when you can't be there.

summary: Intervene with at-risk parents early and often. Encourage kids to speak with their parents. Make shared activities for parents and kids available. Look for a supportive family member. Set the child up in a mentoring program.


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Vegetable gardens grow best when they’re planted in rows so you have enough space between your plants. Check the specifications on the seeds or vegetables you want to plant to see if they have special spacing requirements. Then mark where you want to place your rows in your garden using stakes so you can easily form them later.  The distance between your rows depends on the types of vegetables you plan on growing. For example, broccoli needs at least 30 inches (76 cm) between each row so they can grow fully. You don’t need to make your rows straight if you don’t want to. Use a rake or a garden hoe to push the soil long, raised mounds that are about 8 inches (20 cm) tall. Aim to make the base of each row at least 6 inches (15 cm) wide so your vegetables’ roots have room to grow without being exposed to open air. Continue forming your rows so they have valleys in between them. You don’t need to make raised rows if you don’t want to, but it ensures that your plants grow in healthy soil The tops of your rows work best if they’re level so your vegetables can grow straight down. Use the back of your shovel or hoe to flatten the soil on top of the row without compacting it tightly. Make sure the top of the row is at least 6 inches (15 cm) wide so the roots have room to grow and expand. Mulching your garden helps the soil retain water as well as prevents weeds from growing in your garden. Put a 2 in (5.1 cm) layer of mulch in the valleys between your rows. You can use a standard mulch mix or organic material, such as straw. Don’t mulch on top of your rows since it will be difficult for vegetables to grow through it.
summary: Plan your garden rows so there’s at least 12 in (30 cm) between them. Rake your garden to form rows that are 8–10 in (20–25 cm) tall. Level the tops of the rows so they’re 6–8 in (15–20 cm) wide. Mulch between the rows to prevent weeds from forming in your garden.