Problem: Write an article based on this summary: Remove junk food. Fill up on fiber. Include some superfoods into your diet. Avoid overeating.

Answer: Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan cheese Olive oil If you are eating a healthy diet, but still feel like you are not quite where you would like to be, review what you are consuming every day.  Even small restrictions, like eating 200 fewer calories per day, can lead to safe, gradual weight loss.  Keep a food diary.  You can write it down the old-fashioned way and look up calories online, or use an app like MyFitnessPal or Spark People.  Whatever you choose, try to be consistent. Figure out your basal metabolic rate (BMR).  This will tell you how many calories per day you burn simply by existing. This allows you to calculate your daily calorie burn rate much more accurately. It is unhealthy to eat below your BMR, but you can try eating 1.2 times as many calories as your BMR. Try cutting your calories in by about 200 to 300 from what your calorie out is. Make sure to count accurately, as that is the main failing point of most diets. 3500 calories is equal to 1 pound, so by cutting out 300, you should be dropping 1 pound every 11 days. For more help, see How to Calculate How Many Calories You Need to Eat to Lose Weight.  Move past mistakes.  If you give in to temptation, do not be discouraged!  Everyone slips up once in a while.  Simply resolve to get back to your healthy diet.


Problem: Write an article based on this summary: Measure from the square drive to the handle. Secure the square drive in the vice. Calculate the appropriate setting for your weight. Hang the weights from the handle of the wrench.

Answer: The square drive is the end of the torque wrench you’d attach a socket to. For the sake of simplicity, use whole inches rather than using any fractions. Mark the point you measured to on the handle and record the distance on a piece of paper for you to come back to later.  Set the paper aside in a safe space until you need it. Because 24 inches (61 cm) is a common length for most torque wrenches, it will serve as the measurement for further steps. Orient your bench vice so you can place the square drive of the torque wrench into and have the handle extend out, away from the table or bench. Then insert the square drive into the vice and tighten it until it’s secure.  Be careful not to overtighten the vice and damage the square drive on the torque wrench. Make sure only the square drive itself is caught in the clamp, so the wrench can move under the weight you apply. In order to determine the right setting for the torque wrench, multiply the distance you measured in step 2 by the 20 pounds (9.1 kg) you will be using for your weight. That comes out to 480 inch (1,000 cm) pounds (24 inches (61 cm) times 20 pounds (9.1 kg)) which equates to 40 foot (12.2 m) pounds.  Be sure to use the correct distance and weight figures. If your wrench is a different size or you’re using different weights, your figures will be different. The equation will still be handle distance times weight, then divided by 12. Tie the rope to the weight and make a loop that you can hang from the handle of the torque wrench where you made your mark in step 1. Make sure the length of rope is short enough that the weight won’t touch the ground once you hang it.  Do not securely tie the weight to the wrench. Instead, simply hang it. Be sure nothing is in the way of or supporting the weight as it hangs.


Problem: Write an article based on this summary: Buy the kit. Add the wood to unaged whiskey. Store the whiskey away from direct sunlight. Test the whiskey as it ages. Strain the whiskey before drinking.

Answer: DIY kits come with all the tools you need to age your own whiskey at home, such as charred wood. They work quicker than other options and function as a more hands-off approach to aging whiskey. You won't need to char wood or store a barrel. DIY kits can be bought online and may also be found in some brewing supply stores. You will need to buy your own whiskey. Find the oak staves in the package. Typically, the directions will indicate that you need 1 stave for every 350 mL (12 oz) of whiskey. For a standard bottle, you'll need both pieces of oak in the kit. Drop the oak into the bottle. Corn-based whiskey will produce bourbon-style whiskey, while barley-based whiskey will produce something similar to Irish Canadian or unpeated Scotch whiskey. Sunlight will affect the taste of the whiskey. Store the bottle in a cupboard, closet, or similar area at room temperature. Slight changes in temperature will cause the wood to expand and contract, infusing the whiskey with its flavor. The oak will rapidly change the taste of the whiskey. You'll notice the whiskey change color within a day or 2. The kit may come with an aging guide, which will recommend a very brief aging period of about a week or 2. After this point, the whiskey may taste too woody. If the kit comes with cheesecloth, you can use it to strain out any charred flecks of wood. Place the cheesecloth over your glass so the whiskey doesn't spill. Pour the whiskey over it. Remove the cheesecloth along with the collected debris.


Problem: Write an article based on this summary: Fill a large bucket with warm water and dissolve soap or cleaner in it. Buy a long extending pole, if you do not already have one. Get a soft-bristle brush with a screw-on handle. Soak the brush into the warm, soapy water and scrub from the bottom up. Let the house dry on its own.

Answer:
Pour a few tablespoons of dishwashing liquid in the bucket, until the water is soapy.  Use a professional-grade cleaner, such as Vinyl Renu, if the siding surface shows excessive signs of oxidation. Soapy water may not be adequate to rub the vinyl siding clean on it's own. Other cleaning mixtures include:  2/3s water, and 1/3 white vinegar makes a gentle, natural, and safe cleaner. For tougher jobs, 2/3 cup powdered detergent, 1/3 cup powdered household cleaner (TSP), and around a quart of bleach with a gallon of water. (Note -- not safe if you have animals!) Natural cleaners like Simple Green, or oxygen bleach, can fight tough stains without damaging your lawn and landscaping. The best way to clean siding is by hand -- but you won't be able to reach without an extending pole. They are available at hardware stores, such as Home Depot in the U.S. You can also find a pole online on popular retail websites, such as Amazon. A typical pole costs less than US $50. The brush will be attached to your extending pole. To make sure the sizes match, you may prefer to buy the pole and the handle together. Don't use the rough or course brushes -- you want something soft to prevent scratching. Wash what you can reach from the starting point, re-dipping your brush whenever it starts to dry. The brush should be dripping wet at all times. Don't worry about the streaks yet -- this is why you work from the bottom up -- it keeps everything wet for the eventual rinse off. For serious cleanings, you can load a pressure washer with your soap mixture first, spraying the whole house down before attacking with the brush. Once you have washed all the areas you need to, clean your equipment, put them away, and leave your house to dry on its own.