INPUT ARTICLE: Article: A sedentary lifestyle can lead you to stomach problems. These creates an excess of noise from your stomach. Not exercising will create a negative impact on your weight and physical tolerance to certain foods which will lead to a bloated stomach, gas, and extremely loud noises. If you are constantly nervous or anxious, your nerves send signals to your stomach. These signals cause gurgling sounds. If you notice that you experience stomach gurgling throughout the day, regardless of diet or lifestyle changes, you may have a nervous disorder that can be addressed by a doctor. Consuming certain food items can cause allergic reactions that cause an upset stomach and force stomach gurgling. If you notice stomach discomfort often after eating the same kinds of food—avoid that food. The most often kind of food intolerance is lactose-intolerance. This is when dairy products cause intense stomach irritation. Upper abdominal pain, excessive belching, nausea, feeling full after a small amount of food and swelling of the abdominals are all symptoms of a more serious indigestion problem. If you experience these consistently, seek medical attention.  Dyspepsia is not a life-threatening problem but should be addressed.

SUMMARY: Exercise consistently. Know if you have a nervous disorder. Learn food intolerance symptoms. Notice severe indigestion, also known as dyspepsia.


INPUT ARTICLE: Article: It resembles a white "E" on a green background. If you would rather make a chart from data you already have, double-click the Excel document that contains the data to open it and proceed to the next section. It's in the top-left side of the "Template" window. To do so, click the B1 cell and then type in the chart's name.  For example, if you're making a chart about your budget, the B1 cell should say something like "2017 Budget". You can also type in a clarifying label--e.g., "Budget Allocation"--in the A1 cell. You'll place prospective pie chart sections' labels in the A column and those sections' values in the B column.  For the budget example above, you might write "Car Expenses" in A2 and then put "$1000" in B2. The pie chart template will automatically determine percentages for you. Once you've completed this process, you're ready to create a pie chart using your data.

SUMMARY: Open Microsoft Excel. Click Blank workbook (PC) or Excel Workbook (Mac). Add a name to the chart. Add your data to the chart. Finish adding your data.


INPUT ARTICLE: Article: Roaches, palmettos, and other water bugs often live in places that are rarely cleaned and moved. To get rid of an infestation, you need to clean out all of these undisturbed places and remove items they could live in. Common places that need to cleaned out include:  Newspaper piles: Recycle newspapers every week. Make sure your inside recycling containers have tight-fitting lids over them. Food containers: Clean up food containers immediately after using them. Leaving them out even one day can increase your infestation. Old cardboard boxes: These are popular hiding places and shouldn't be kept in your home if you have an infestation. Some water bugs can breed outside and then come into your home. This is why it's especially important to remove piles of leaves, sticks, lumber, or general yard debris close to, or right on, the walls of your home. Look at areas on your foundation that have cracks or holes and make sure there are not potential breeding areas near them outside. Patch these cracks and holes to prevent bugs from getting in through them. If you have had an active infestation in an area that has carpets or rugs, clean those carpets and rugs right away. Also vacuum the surfaces and crevices of fabric-covered furniture, such as couches and chairs. Water bugs can get food by eating crumbs that are dropped in the crevices of furniture. It is important to vacuum out these crevices to remove any food that might be in there. Vacuuming can get rid of both food for the bugs and eggs that could become more bugs. It's especially important to vacuum rooms where food is consumed, such as the dining room. This will reduce the amount of food available around your home. If you have kids eating in your home, it's a good idea to vacuum after every meal, if possible. This will remove any food they may have dropped in your home. your rugs or carpets at least once per year. Giving your rugs and carpets a regular shampooing will remove any eggs that might have been laid in the fibers, which will help stop a new generation of the bugs from being born. It will also remove any food trapped in the carpet that water bugs might eat. You can either rent or purchase a carpet cleaner and do it yourself or you can hire a professional carpet cleaner.

SUMMARY: Pick up clutter, dirt, and garbage in your home. Clean up debris near the perimeter of your home. Wash or vacuum soft surfaces near the infestation. Vacuum your home daily during an infestation. Shampoo


INPUT ARTICLE: Article: Everyone has weekly chores that need to get done, such as grocery shopping, laundry, and sometimes even meal prep. Depending on your schedule, you might invite people to join you as you check off your errands list.  If no one goes with you, your errands are a great opportunity to meet new people! For example, you could invite people to meet you at the Farmers Market to purchase your weekly groceries. It's a fun way to spend time with people but still check off your weekly chores. If you do your laundry at a laundromat, you could invite a friend alone to chat and play cards while the washer and dryer are going. If your schedule permits, you should invite someone to join you to the park, museum, ball game, or other activity. One of the keys for inviting someone to hang out with you is to have a plan in mind. If you are indecisive and can’t choose an activity to do, the plans could become awkward. Volunteers at charity events or other places tend to be people persons themselves. This is a good venue for honing in your social skills. Don’t be afraid and get yourself out there. Volunteering is also a great way to give back to your community and assist the less fortunate. It is very common today for people of all ages to listen to headphones out in public. While it might be fun to jam out on your commute to work, you lose an opportunity to engage with people around you. Listen to your favorite track with dinner, you need be approachable in order to be a better people person.

SUMMARY:
Meet up with people to take care of errands. Make plans for weekends and evenings. Volunteer your time. Take off your headphones.