Problem: Article: If you have a friend that you have decided is now an enemy, you need to let go of the friendship. This means releasing the good times and the bad. This process will likely come with a mix of good and bad feelings that you will need to sort through. There are several ways to help yourself do this:  Create some kind of ‘moving on’ ritual. Do something that symbolizes the end of the friendship for you. Common versions of this would be to burn or bury something that the friend gave your or that you two shared. Write out your feelings. This could be in the form of a letter to your friend (don’t send it), a poem, or even just a list of the things you are thinking and feeling. Dwelling on the past will drain the energy and excitement out of your life. Instead, focus on enjoying your life as it is right now. To do this, spend time with your current friends, or go make new ones. You can also find things that you enjoy doing alone and spend time doing those.  Practicing mindfulness can help you let go of the past and focus on the present. An example of something you might enjoy doing alone could be exercising, art, or reading. You can go out to movies, coffee shops, or the park with your friends to enjoy yourself. If your new enemy is an old friend, you are likely to cross paths from time to time. Whether you still have several mutual friends or just live in the same neighborhood, social situations could force you to tolerate each other. It is best if this situation does not catch you off guard. Some things you can do to prepare for an encounter are:  Think about how to respond if they are rude to you. Consider what you should do if they want to be friends again. Practice saying what you think you will need to say. For example, say something in front of the mirror like “I’m well. I hope you are well, too.” If you don’t want the conversation to go any further, you can excuse yourself.
Summary: Seek closure for yourself. Stay focused on the present. Be prepared to encounter them later.

INPUT ARTICLE: Article: Shampoo for dry hair has ingredients that provide extra moisture and prevent the hair from getting too frizzy. Dry hair is also susceptible to getting damaged and broken, so this shampoo is made to strengthen the hair shaft. Pick up these ingredients from a health food store:  Chamomile tea Liquid castile soap  Olive oil Tea tree essential oil Peppermint essential oil Rosemary essential oil

SUMMARY: Gather ingredients.

In one sentence, describe what the following article is about: There are a multitude of injuries that call for a cold compress. Most of these are minor bumps and bruises that don't require further medical attention. Some, like fractures, dislocations, and concussions , require emergency medical treatment. If you are at all unsure, visit the doctor or emergency room to receive the correct diagnosis and treatment. . A fracture is a medical emergency that requires immediate treatment. You can apply a cold compress to a broken bone to reduce swelling and pain. This should only be while you're waiting for help from a medical professional, and not in place of medical treatment. If you have any of the following symptoms, either call 911 or get to the emergency room:  A deformed or misshapen body part. For example, a visible bend in the forearm would indicate a broken arm. Severe pain that gets worse when the body part is moved or pressure is applied. Loss of function in the injured area. Often the area below a broken bone will lose some or all motion. Someone with a broken leg may find it difficult to move his foot. Bone protruding from the skin. Some serious fractures push the broken bone through the skin. A dislocation is when one or both of the bones that form a joint are forced from their normal positions. This also requires medical attention. You can apply a cold compress while waiting for medical help, just like with a broken bone. If you exhibit the following symptoms, keep the area immobile, apply a cold compress, and seek medical help:  A visibly deformed or out of place joint. Bruising or swelling around a joint. Severe pain. Immobility. It is often difficult or impossible to move areas below the dislocated joint. While ice packs are often applied for bumps and bruises on the head, you should make sure that you aren't suffering from a concussion. This is a serious injury that requires immediate medical attention. It may be difficult to evaluate yourself for a concussion, so someone else should check you for the following symptoms and seek medical help if a concussion is suspected:  Loss of consciousness. Even if you only lose consciousness for a few seconds, this could be a sign of a serious injury and you should seek medical help immediately. Severe headache. Confusion, dizziness, and disorientation. Nausea or vomiting. Ringing in ears. Slurred or labored speech. When you've properly evaluated the injury and ensured that there is no medical emergency, you can decide on the right course of treatment. For minor injuries, people often ask if heat or cold is the ideal treatment. Both are useful in different situations.  Apply ice directly after an injury takes place. Usually within the first 48 hours of an injury, ice is the best treatment. It will help reduce swelling, pain, and signs of inflammation. Heat is useful for sore muscles not associated with a specific injury. You can also apply heat to your muscles before an activity or sport that often makes you sore to loosen and warm them up.
Summary: Assess all injuries before deciding on a treatment. Check for a fractured bone Check for a dislocation. Examine for a concussion. Decide on heat or ice for treatment.

In one sentence, describe what the following article is about: Be careful not to bend or dent either slide in the process. Be gentle! If using a cleaning rod, be careful not to jam the rod into the bottom of the slide. If you are rough, you risk denting the crook at the end of the slide.   However, this stage of the cleaning should really be handled by a trained instrument technician, as any sort of scratch or dent in the valve will adversely affect the playability of the horn. Special attention should be given to the rotary valve, water key (or spit valve), and the outer and inner slides.   Most of the oil should be applied by dripping it in through the pipe where the bell section and playing slide meet, though a few drops may be applied to the rotary valve directly.
Summary:
Disassemble the trombone by unscrewing the bell portion from the slide and removing the mouthpiece. Remove the outer slide and wipe off any excess grease, oil or moisture from the inner slides with a soft rag. Use a cleaning rod or a “snake” (a flexible rubber coated metal wire with a small brush on both ends), clean out any excess grease, oil or moisture from the insides of the outer and inner slides. Remove the main tuning slide from the bell portion and clean the inside with  a “snake”. Do the same for F attachment tuning slide if your trombone has the F attachment. If absolutely necessary, disassemble the rotary valve for the F attachment, rinse off each piece and wipe off excess oil or grease. Rinse all trombone components with warm water (NOT HOT, see warnings) in a shower or bath. Dry off all components with a soft rag, making sure that no large pockets of water remain in any of the tubing or in the rotary valve. Apply necessary grease to the tuning slides and attach them to the bell portion of the instrument. Reassemble the rotary valve and apply necessary oils. Apply necessary slide grease or oils to the inner slide. Wipe down the entire outside of the trombone using a soft rag.