In one sentence, describe what the following article is about: Chamomile is a mild herb that shows some promise in fighting anxiety and depression. It’s most common as a tea, but there are also chamomile supplements that you can try as well. Chamomile is in the same plant family as ragweed, marigolds, daisies and chrysanthemums. If you’re allergic to these plants, then chamomile may cause a mild allergic reaction. This plant helps reduce excitability and nervousness, both of which make anxiety worse. It comes in capsule form, but can also be mixed with tea. Valerian root is another herb that may be effective for treating anxiety. While long-term studies are lacking, you can take it for a few weeks at a time and see if it helps your anxiety. Some preliminary studies suggest that passionflower is another useful remedy for anxiety. You can take the supplement as a capsule, or mix it in with boiling water to make your own herbal tea. John’s Wort if you also have depression. This supplement is used more often to treat depression, and its success with anxiety is limited. However, many people have both anxiety and depression, so St. John’s Wort supplements may help you in this case. Kava is also effective for treating anxiety, but long-term use or high doses can cause liver damage. Use this herb in small amounts and for a short period of time.
Summary: Drink chamomile tea. Use lemon balm to reduce nervousness. Take valerian as a supplement. Try passionflower tea or supplements. Use St. Take kava in small doses.

Press ∆ to start the challenge. This mushroom isn't hard, but you might miss its time limit by a few seconds the first few times. That is, attack it with shots as soon as you start the challenge. Remember that, of course, the mushroom won't just be standing idly by while you shoot at it. If the mushroom jumps too far, Lock-on and then Quick Run (analog + hold □) toward it, and continue shooting until the counter reaches 0.
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One-sentence summary -- Drive into Wisdom Form and lock-on to the mushroom. Attack the mushroom as soon as you can. Keep shooting at the mushroom.

Problem: Article: . A lawn aerator, available from tool rental companies, removes plugs of soil from your lawn to improve aeration and drainage. For a home lawn, one aeration each fall is usually enough. Aerate when the ground is soft enough to penetrate, but a little on the dry side to prevent compaction. Ideally, the machine should remove plugs about 2–3 inches (5–7.5cm) long, 0.5–0.75 in (1.25–1.9cm) in diameter. Pass over the lawn once or twice, or until there are eight or nine plugs per square foot (88-99 per m2). Leave the plugs on the lawn to decompose. If they're taking too long, break them up by dragging metal objects over the grass, or collect them to compost. Thatch is the spongy mat of roots and stems that build up on the lawn surface. Once it reaches 0.5 in (1.25 cm) thick, it will grow rapidly and prevent drainage and aeration. There are several ways to remove existing thatch:  The best way to remove thatch is additional core aeration, described above. Rent a dethatching machine to remove thatch less than 0.5 in (1.25 cm) thick. Do this only in early fall or late spring, when weather is cool and there are several weeks of growth left. Run a power rake over the lawn, frequently and shallowly. Deep power raking can cause damage. If thatch grows rapidly, try these fixes right after removing the existing thatch:   Topdress the lawn with a ⅛ in (3mm) sprinkle of soil, using the same soil as the lawn.  Conduct a soil test and adjust pH until it is between 6.0 and 7.0, or as recommended for your grass species. Add calcium carbonate lime to raise lawn pH, or sulfur to lower it.  Reduce use of pesticides, which may be killing earthworms that break down thatch. If water floods your lawn or runs off into surrounding areas, give the lawn half as much water as you currently use per session. Let the water drain for one hour, then give the lawn the rest of the water. This is usually a problem for dense clay soil and slopes.  Commercial wetting agents added to the water will reduce runoff, but won't fix a serious problem. If your lawn is seriously compacted or has a thick layer of thatch, aerate the yard as described above. Dew will not harm your grass, but "guttation" will. This is the formation of sugary water droplets along the blade edge, which attract disease and pests. To get rid of these, drag a hose or whipping pole over the surface, or hose them off with a brief spray. If your grass does poorly in shade make these adjustments to shaded areas:  Water less frequently but very deeply. Fertilize ⅓ or ½ as much as the sunny areas. Mow to 3 inches (7.5 cm) or higher. Reduce foot traffic. Minimize lawn use during frosts, when the lawn is vulnerable. If you need to break up ice, use as little salt as possible. Calcium chloride products are safer than sodium chloride or salt-laden snow.  Never use fertilizers to break up ice, as they will run off along with snowmelt and pollute water sources. Stick to light use in early spring until the grass dries out and revives. If there are bare spots, seed them early before weeds take hold.
Summary:
Aerate your yard once or twice a year Remove excessive thatch. Prevent future thatch buildup. Prevent surface runoff. Shake water droplets from grass surface. Improve poor grass in shady areas. Care for lawns in winter.