Problem: Article: It is common during the middle school years for homework to start to get more difficult and time-consuming. You might need to ask your parents or an older sibling for help.  Find a quiet place where you can work on your homework every day after school, such as an office, bedroom, or even the city library if your home is too noisy to focus. Keep a planner to record homework assignments and due dates. Even a plain notebook will work. It's important to start developing your organizational skills now, because the amount of homework you have will only increase in the next couple of years. It is very important that you plan time in your day that you can be physically active. Exercise is great for your health and also helps to reduce stress. Scheduling time for exercise after school is especially important if you do not have a sport or physical education class during the school day. Try to be active for at least 60 minutes each day. You can pick whatever type of activity fits your personality: swimming, dancing, biking, running, even playing tag in the backyard counts! It's important to fuel your body with a variety of foods at every meal. Dinnertime is typically the biggest meal, so be sure that you eat foods that are healthy.  The United States Department of Agriculture has made it easy to plan a healthy meal using a plate. Half of your plate should be fruits and vegetables and the other half should be grains and protein. Have a glass of milk or a serving of cheese or yogurt on the side.  Avoid soda and other sugary drinks. Water or milk provide the nutrition you need without unhealthy additives and sugar. Also watch out for salt; most Americans consume way too much of it, and it can be dangerous for your heart.  While you don’t need to stress out about calories, keep in mind that if you eat too much or too little food, you will not have the right amount of energy to do the things you love. Consider helping your parents prepare dinner. You are old enough to learn the basics of cooking and meal preparation, and cooking is a very important life skill, plus it gives you bonding time with your parent. If your family has a cookbook, ask your mom or dad if you can choose a few meals and help prepare them each week. Remember, as you grow you will start to produce more oil and sweat, which can lead to odor. Bacteria also thrive on sweat and oil, so you need to bathe or shower regularly to clean it all off. If you participate in sports, be sure to shower or bathe as soon as possible after getting especially sweaty. Be sure to wash your face, especially if you have an oily complexion, if you have done anything to make you sweat, or if you've applied any make-up. The next morning, wake up and do it all again. As you get used to your daily routine, you may find that some areas need rearranging to work with your schedule or family life. That's OK! Do what works for you in order to stay healthy, clean, and happy.
Summary: After school, do all of your homework. Get some exercise. Have a healthy dinner. Take a shower. Get into bed by your bedtime.

In one sentence, describe what the following article is about: Most people naturally have an overbite, which means their lips are not lined up on top of each other. Moving your jaw forward situates your bottom lip directly under your top lip. Be sure not to push your jaw too far forward. The right spot aligns your top and bottom teeth straight up and down.  Practice moving your jaw forward and backward while you buzz your lips to hear how this affects the buzz. You can also feel how it directs the airflow either down to your chin or up to your nose. Aligning your teeth directs the airflow straight forward into the mouthpiece for maximum airflow. Do not clamp your teeth together as this will hinder the airflow. Your teeth should be at least ¼” (6 mm) and at most ½” (12 mm) apart. Your jaw should feel like it is hanging loosely. Get the feel for this placement by putting the narrow end of the mouthpiece between your teeth. You can also use a pen or pencil, or a straw, which can help you test your airflow. Proper embouchure allows just the right amount of air to pass through your lips. If your tongue is on the roof of your mouth or moving around your mouth, it will block the airflow. Your tongue will move and tap your lips as you play the notes, but when you aren't tonguing notes, it should rest low in your mouth.
Summary:
Push your jaw forward to line up your lips. Leave about ¼” (6 mm) between your teeth. Keep your tongue low in your mouth.