Write an article based on this "Try to remove the polish while it is still wet. Find a thin, flat brush. Get some nail polish remover. Dip the tip of the brush into the nail polish remover. Get rid of off any excess nail polish remover. Carefully outline your nails with the brush. Wipe the area clean with a tissue. Know what to do in the future."
article: If you just painted your nails, wipe it off using a hard, pointed object, like a cuticle pusher or a toothpick. If the nail polish won't come off, wait until it dries before continuing. Choose a brush with stiffer bristles, such as a lipstick brush. Make sure that you won't be using this brush for anything else again. You can also use acetone instead. It is harsher and more drying than nail polish remover, but it works faster. Try not to get the metal crimp wet, or the glue holding the bristles will melt. This is especially important if you are using acetone. You can do this by sweeping the bristles across the rim of the bottle. If you have too much nail polish remover on your brush, it may drip onto your nails and ruin your manicure. Always tilt your finger towards the brush. This will help keep the nail polish remover from dripping onto your manicure. For example, if you got nail polish on the left side of your finger, tilt your finger slightly to the left. If you get too much nail polish remover on your finger, it will drip down the side of your finger instead of onto your manicure. Fold a tissue in half, and wipe it around the cuticle area of your nail. This will pick up any residual nail polish remover. There are a few things you can do to prevent nail polish from getting on your fingers the next time you paint your nails. The most common are to outline your nails with Vaseline or white school glue. These create a barrier between your skin and the nail polish, making clean up a lot easier.  Use a Q-tip to apply Vaseline to the skin around your nails before starting your manicure. Once you are done painting your nails, wipe the Vaseline off with another Q-tip. Draw a thin line around your nails using white school glue. Let the glue dry, then paint your nails. Peel the dried glue off when you are done with your manicure.

Write an article based on this "Eat more chocolate. Drink beet juice. Include "superfoods" in your daily diet. Consider nutritional supplements."
article: Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.  Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.  Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve cells that are thought to be damaged in Alzheimers.  Ginkgo should not be given to children. Studies done using ginkgo with adults have ranged between 120–-240 mg per day. Ginkgo is available in tablets, capsules, liquid extracts, and dried leaves for herbal tisanes.

Write an article based on this "Recognize the symptoms. Understand the risk factors. Prevent diabetes-related hypoglycemic episodes."
article:
While most patients who have had diabetes for some time are able to tell when their blood sugar levels are low, it is still important to recognize the symptoms of diabetes-related hypoglycemia so that you can prevent severe episodes, including loss of consciousness and other fatal complications. Some common symptoms are indicated below:  Dizziness: This occurs because there is reduced sugar level in the brain cells. The brain needs nutrients for proper functioning capability. When there is reduced blood sugar level, you will be feel dizzy. Trembling: This is caused by reduced energy levels in the body due to reduced blood sugar. The sugar that is present in the blood is taken up by the cells used for the production of energy. Hunger: This is also caused by reduced amounts of energy. When you go into a diabetes-related hypoglycemic state, all the food that was present in your body has been broken down into sugar. This leaves you with no food in the abdomen and high hunger levels. Increased heart rate: This is caused by reduced nutrients in the cells, which causes your heart to work harder while trying to meet the demands of the body. Confusion: This occurs due to reduced nutrients to the brain cells, which leads to impaired brain functionality. Headache: Headache is also caused by impaired brain functionality. Poor coordination: This is caused by reduced energy levels in the body. Poor concentration: This is caused by impaired brain functionality. Fainting: This is caused by impaired brain functionality and reduced energy levels in the body. Coma: This occurs in severe cases when there is a prolonged period of low blood sugar. Diabetics who understand the risk factors for hypoglycemia can learn to prevent cases of hypoglycemia.  Hypoglycemia is common in diabetic patients who inject an excess dosage of insulin. Insulin lowers the blood sugar level but when high doses are used, the levels will spike, thus causing hypoglycemia. Hypoglycemia is common in diabetic patients who miss meals. Diabetics are advised to eat all their meals to ensure that their sugar levels remain normal. The food eaten is broken down into sugar that is used by the body for the production of energy. When a meal is missed, the body will have insufficient levels of sugar. Hypoglycemia is common in diabetic patients who take part in excessive exercise. Foods are broken down into sugar, which is then taken by the cells for the production of energy. During exercise, a lot of energy is consumed, which can leave you with decreased sugar levels. Knowing that diabetes-related hypoglycemia is life threatening, it is important to be knowledgeable on how to prevent these episodes. Here are some simple lifestyle practices to keep in mind:  Munch on complex carbohydrates for snacks. This will help you maintain and stabilize the blood sugar levels in your body. Bring both simple and complex carbohydrate snacks with you at all times. Eat at regular times throughout the day. When physically active, it is important to replace the carbohydrates and glucose used up by your body. Have an emergency kit with you containing glucagon at all times.