Q: If you don't get enough sleep, or your sleep is interrupted through the night, you'll end up having more wrinkles on your forehead, and your eyes and cheeks will be redder if you're fair-skinned. Try to go to bed earlier if you aren't getting enough sleep at night. If your sleep is interrupted by a medical condition like sleep apnea or you have insomnia, talk to your doctor about treatments that can help you get a good night's rest. Adults between the ages of 18-64 require seven to nine hours of sleep per night, while teenagers require eight to ten hours of sleep. If you feel like you're stuck and can't change your look, consider getting a new haircut. If you've had the same style forever, you may be surprised at how much it can change your look. Your hair helps frame your face, so think about your facial features and how to best compliment them.  For example, if you have a thick jaw, it may be a good idea to grow your hair out on the sides to balance your face. Experiment with different haircuts and ask your friends what looks best. Ask a stylist for suggestions. You can say, "I'm going for a suave and sophisticated look. Do you have any ideas?" If you like a haircut of an actor or musician, bring in a picture of him and see if the stylist can replicate it. Growing a beard may make you more attractive. It all depends on the existing symmetry and construction of your face, and your ability to grow facial hair. The most attractive facial hair is "heavy stubble" or a beard that hasn't been shaved in about ten days.  If your beard grows out in patches, consider staying cleanly shaven or try to grow a goatee. Growing a beard can make your chin look broader. Clear skin indicates that someone is healthy and happy, while acne-prone skin can be a turnoff for some people. Wash your face daily and try to find moisturizers and face scrubs that work with your skin. If you are having problems with keeping your skin clear, consider changing your diet so it includes more fruits and vegetables and make an appointment to see a dermatologist who can diagnose and treat your acne or any skin rashes.  Olive oil, tomatoes, and dark chocolate have been shown to promote clear skin.  Consuming an excess of unhealthy and sugary foods can lead to bad skin.
A: Sleep more. Get a haircut. Consider growing a beard. Keep your skin clear.

Article: When you have the ability to help someone through a difficult time, be there for them in whatever way you can. You can provide support by listening, driving someone somewhere they need to go, offering advice, or comforting them when they’re sad.  Always be honest when giving advice. If you have no experience with the difficulty the other person is dealing with, say so. Or, just listen. Oftentimes, people simply need a listening ear and a shoulder to cry on. Everyone needs a little encouragement sometimes. Giving an honest word of praise without being prompted can help boost the receiver's self-esteem and self-confidence, even on a bad day. The praise you give should always be honest. Insincere praise can do more harm than good. Even the best of people will have an “off” day every now and then. Do your best to be understanding and patient with someone in a bad mood. The gift of patience might be exactly what that person needs to calm down. If you find that patience is impossible for you at some point in time, consider stepping away from the situation. Spend some time calming yourself down before dealing with this person again. Respect and kindness are two of the most basic gifts you can give someone, and they’re also two of the most important. Show respect and kindness to everyone, not just to people who are “above you” in a hierarchy or who are your elders. Treat everyone, from a homeless man on the corner to a CEO with respect and compassion.  Treat people with sincerity. Don't answer seriousness with sarcasm. Any action meant to demean or cut someone down should be left behind.  Empathizing with others can help you treat them with kindness. Consider people’s situations and empathize with the fact that people can have hard days. To further your giving mindset, take note of reasons you have to be grateful, maintain a positive attitude, and spend time with generous people. It’s important to believe in your own ability to positively impact the lives of others. Giving will be easier if you trust that your contribution will make a difference.  For daily practice, try writing down three things you are grateful for each day in a journal. Friends and family influence you more than you might realize. When you surround yourself with generous people, their giving nature will begin to rub off on you.
Question: What is a summary of what this article is about?
Provide support to people in your life. Give praise to those who deserve it. Show patience with people and loved ones. Grant respect and kindness to the people around you. Develop a generous attitude towards others.

Q: This is a great option for any student to express their style without breaking dress code. Head to your local thrift store or search online for vintage pins, buttons and brooches. If you want to go for a preppy feminine look, pick a jeweled cameo brooch. For an edgier style, choose a simple button or enamel pin with an animal, word, or symbol on it. Keep in mind that your pins should be school-appropriate. Don’t choose a button that has a swear word on it or anything that could be considered inappropriate. One of the best ways to show off your style is by dressing up your uniform with jewelry. Pick a statement necklace paired with simple earrings and a ring or 2. If you aren’t allowed to wear necklaces, pick a pair of fun earrings, like tassle or pom-pom earrings to match your uniform. This is also a helpful strategy for drawing people’s attention away from your uniform and onto your face. Choose a solid-color, embellished, or patterned headband, and wear it with your hair up or down. If you don’t like headbands, purchase a bow on a clip and put it in your hair to hold back your bangs or use it highlight a sleek ponytail or high bun. You can use a ribbon to pull up your hair, or incorporate it into a classic braid. Most schools allow hair accessories, but some might require them to be solid colors. Check your school handbook to make sure. For a cozy and trendy look, put on a wool scarf with a fun pattern in colors that match your uniform. If it’s warmer outside, try tying a silk or satin scarf around your neck with a bow for a classic fashion statement. If your school has rules about not wearing hats, they may not allow scarves. Be sure to consult the handbook before you wear a scarf to class. Pick a small, square piece of fabric, and fold it into quarters. Position it in your pocket so the folded corner of the square is pointing up to your shoulder. Be sure to choose a fabric that matches with your school uniform or tie. For an edgier look, try mixing patterns, like stripes and polka dots, or use a pocket square that showcases your interests, like one printed with binary code if you like computer science.
A:
Pin a button or brooch onto your blazer or shirt for a retro style. Wear statement jewelry if your school allows it. Put a headband, ribbon, or bow in your hair for a classic feminine look. Wrap a trendy scarf around your neck in the autumn and winter. Tuck a pocket square into your blazer for a classic masculine look.