Article: Sit up tall and straight, and bring your rear end as far back into the saddle as you can. Square your shoulders to keep your balance, but be sure to keep your core, hips, and thighs loose so you can follow the horse’s movements. Sitting forward makes it harder to swing your hips in sync with the horse’s gait. Maintain your tall posture and keep your head, shoulders, and hips aligned. Keep your torso straight and tall, but remember not to tense your body. Square your shoulders to keep your balance, but try not to be too stiff. Keep your core and legs relaxed to follow the rhythm of the horse’s gait. Try not to drive into the stirrups or bounce off of them. Instead of digging in your feet, keep your ankles supple to stay in sync with the horse's gait. Try sitting the trot without stirrups. This exercise can help you master proper leg alignment.
Question: What is a summary of what this article is about?
Pull your seat into the deepest part of the saddle. Keep your shoulders squared and spine straight. Avoid pushing off the stirrups if you're using them.

Problem: Article: Some farmers like to check things out daily, and some only do this once per week.  Remove any rotted vegetable matter, dead insects, or clumps of mold from the oatmeal substrate. Add more vegetables and oatmeal as needed and move the bedding around to prevent mold. Depending on the temperature and how old the mealworms were when you purchased them, transformation into the pupal stage can take anywhere from a week to a couple of months.  Maturity is marked by gradual darkening of color in all stages of the life cycle. Pupa start off extremely pale white and look more like little curled up beetles than segmented worms. You may notice that mealworms shed their skin (moult) several times before turning to pupa. This is normal. You can do this with tweezers if it happens to gross you out.  Pupa do not move around very much and do not require any food. Moisture doesn't hurt, but pupa will not eat away at the moisture sources you place inside the container with them. It is important to keep pupa separate from larva and adults because they cannot defend themselves and run the risk of being eaten before they have a chance to hatch. The pupal stage lasts anywhere from one to several weeks depending on the temperature. You will know they are getting close to hatching as they begin to darken in color. This becomes more important as you have more insects in the various stages of development. They will begin to feed on other pupa if they are not taken out swiftly. Place the adult beetles into a separate container with the same setup as the mealworms. It never hurts to put a little extra oatmeal in there so they have more room to nest. These will become more plentiful the more adults are in there. They can usually be found along the bottom of the container.  It is not necessary to remove the eggs, but they serve as a signal that you will have more larva (mealworms) soon. Adult females will lay about 500 eggs at a time. Eggs will hatch within 4-19 days depending on the temperature. Since the females lay so many eggs at once, you will have a lot of work to do with each generation of hatchlings. This includes replenishing food and moisture sources, keeping the insects separated according to their phases of life, removing dead insects, and moving the bedding around regularly. If you notice that you begin to produce more mealworms than you can feed to your pets, you can cook and eat some yourself, or humanely cull them by freezing some. Do not release them into the wild (mealworms are not native to North America). You may also feed some of the pupae to the adults, or place extra mealworms inside a bird feeder in your yard.
Summary: Maintain the containers periodically. Keep an eye out for pupa in the mealworm habitat. Separate the pupa as soon as you start to notice them. Continue to check both containers regularly for advances in the life cycle. Remove adult beetles from the pupa container immediately. Check the adult beetle container regularly for eggs. Move the mealworms out of the adult beetle habitat and into the mealworm container upon hatching. Continue daily or weekly maintenance of the habitats.

INPUT ARTICLE: Article: The results of the tests will vary depending on your age, gender, and medical history. In general, the normal range of cortisol from 6-8 am is 10-20 micrograms per deciliter (mcg/dl). At around 4 pm, the normal range is 3-10 mcg/dl.  Discuss your test results with the doctor to see if you fall within the normal range. Keep in mind that if your test results are not within in the normal range, this does not necessarily mean you have serious health issues or problems. Your doctor will review your test results as well as your medical history to determine if your cortisol levels pose a risk to your health. In some cases, minor adjustments like making lifestyle changes and maintaining a healthy diet is all that is needed to adjust your cortisol levels. If your cortisol levels are off due to medications you are taking, your doctor may suggest that you switch medications. If your cortisol levels are very high or very low, your doctor may recommend that you get further testing to rule out any serious medical issues.  High cortisol levels can be a sign of Cushing syndrome. If you have other symptoms like obesity, high blood pressure, high blood sugar, osteoporosis, or acne, your doctor may recommend you get tested for this issue. Low cortisol levels can be a sign of Addison’s disease. If you have other symptoms like significant weight loss, muscle and joint pain, fatigue, low blood pressure, nausea, and diarrhea, your doctor may suggest you get tested for this condition. If your doctor suspects a complex problem with your cortisol levels, they may refer you to a hormone specialist called an endocrinologist.

SUMMARY: Check if your cortisol levels are in the normal range. Speak to your doctor about adjusting your cortisol levels. Get further testing if your cortisol levels are abnormally high or low.

In one sentence, describe what the following article is about: If you don't feel like you're getting the thick, voluminous lashes you want, try this trick. Apply one coat of mascara , then dust your lashes with translucent powder or baby powder (you can use a makeup brush or a cotton swab dipped in powder). Then add another coat of mascara. The powder gives the mascara more to cling to, which allows you to build more volume. It might not seem like a big deal, but it can dry out your lashes at night and cause them to become brittle and fall out.
Summary: Thicken your lashes even further with baby powder. Remove your mascara every night with an eye makeup remover.

Click the iTunes program icon, which resembles a multicolored musical note on a white background. You'll typically find it in the Mac's Dock. It helps to be connected to the Internet while doing this, since otherwise your songs might not import with the correct information (e.g., artist name, song name, track order). Most Macs don't have built-in CD drives, so you'll most likely need to buy an external one and plug it into your computer. You'll find it in the upper-left side of the window. Doing so will prompt the CD to begin importing into your iTunes library. You can also click No, uncheck any songs you don't want to import, and then click Import CD. Once the import is complete, you can click the blue-and-white "Eject" button in the upper-right side of the page to eject the CD and save your songs.
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One-sentence summary --
Open iTunes. Insert the CD into your computer's disk drive. Click the disk icon. Click Yes when prompted. Wait for the songs to finish importing.