Q: Remind yourself that you are only human—you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom. Don't get down on yourself or feel guilty if you make a mistake—everyone makes mistakes. If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently. Shifting your focus to something positive can help you to combat feelings of depression and anxiety. . After you have given birth to your baby, it is important that you eat a balanced diet, as you may be lacking some nutrients. Talk to your doctor about what vitamins and minerals you might be deficient in. Try to eat a balanced diet that includes:  Lean protein. Fresh fruits and vegetables. Low-fat dairy products. Complex carbohydrates. Unsaturated fats. It is important to slowly work your way back into exercising, rather than jumping right back into training for a marathon. Your exercise could be as simple as taking your baby for a half hour walk. Try to exercise at least three times a week because when you exercise, your body releases endorphins that can both make you happy and relieve any stress that you feel. if you start feeling anxious. Whenever you feel panic or anxiety creeping in, get some water, sit down, and focus on your breathing. Clear everything else from your head and simply focus on your breath flowing in and out of your body. You can also practice breathing exercises like: Breathing in slowly, for 10 seconds, holding your breath for a moment, and then releasing the air slowly for another 10 seconds. You should count the seconds in your head while doing this. Repeat this process until you feel calmer. When you are suffering from postpartum anxiety and depression, you may find it challenging to sleep, particularly if you baby wakes up throughout the night. Despite these challenges, it is important that you try to get at least eight hours of sleep throughout the night and day. Getting enough rest will help you to be able to When your vitamin D levels drop below normal levels, you can become depressed and feel anxious more easily, so it is important to get the vitamin D that you need each day. One of the most effective ways to do this is by spending some time in the sun. When sunlight gets absorbed through your skin, your body produces vitamin D. Go out for a hike in the daylight. Spend some time gardening, or take your baby for a walk (but make sure to protect your baby from the sun).
A: Don't try to be supermom.  Eat a balanced diet Try to exercise at least three times a week.  Practice breathing exercises Get rest when you can. Spend some time in the sunlight.

Article: The police need to find the bomb, so get its location. Obtain as much detail as possible:  building floor room location in room Say, “Can you tell me when it will go off?” The police will need this information also. Write down whatever the caller tells you. Get some details about the bomb, which the police will find useful. Ask the following questions:  “What does the bomb look like?” “What’s the bomb made out of?” Ask the caller, “Why did you place the bomb here?” If they say they didn’t place it, then you can note that information as well. Many bomb threats are called into religious institutions, such as places of worship or community centers. Be prepared for the caller to use derogatory language. Nevertheless, write down exactly what the caller says. “Can you tell me your name?” The caller might give this information, or they might not. It can’t hurt to ask. Write down whatever they tell you. They might give you a made-up name, like “Avenger of the Night.” The caller might withhold helpful information, or they may talk all over you and not let you ask a question. Continue to ask questions anyway. A good technique is to mirror what the caller has just said and then follow up quickly with a question.  For example, you can say, “I definitely hear that you’ve put a bomb in the school. Can you tell me why?” If the caller refuses to answer, ask again.
Question: What is a summary of what this article is about?
Ask where the bomb is placed. Ask when the bomb will go off. Ask what kind of bomb it is. Check why the bomb was placed. Ask their name. Be persistent.

Q: According to the teachings of the Church, Mormon youth should not date before the age of 16. This is more of a custom than a hard rule, but it is a good standard to follow, as you will probably not be mature enough to effectively handle that kind of personal relationship before then. Even after this, the Church discourages youth from entering serious relationships before they are considering marriage. While the Church allows dating at 16, it discourages serious relationships until you both are older and considering marriage. Before that, you are encouraged to date, but not exclusively. This isn’t a hard rule, but it will influence the way both of you approach the relationship. Having similar expectations about the relationship’s possibilities will make your time together more meaningful and fun.  The right age for marriage depends on whether you're a man or a woman. Men can marry after completing their mission trip—in their early 20s at the earliest. Women can marry after graduating high school. You can still date even if you're not looking for a partner. Dating can help you learn what you value in other people. It can also be the basis for forming important friendships and learning important social skills. The Church encourages you to use dating as an opportunity to show your respect not just for others, but for yourself. Dress nicely, as the girl will appreciate the effort put into looking good for her, and encourage her to do the same.  Wearing nice clothes shouldn't be your only focus. Take good care of your hygiene as well. Be courteous and polite. Treat others with kindness and respect. If you are not old enough to consider marriage, you should be careful about having a serious, exclusive relationship. Even if you are looking towards marriage, it can be better to hold off on more serious activities until a couple of dates to make sure you both feel the relationship is moving in the right direction.  Avoid prolonged physical contact at first, including kissing and holding hands. A brief hug is fine, but lingering or forced contact is not appropriate. Don’t other people the idea that you're an exclusive couple. This is especially true when you're around others. Public displays of affection show a lack of self-control and can be considered disrespectful to others. You open displays can make other people feel uncomfortable. Be willing to date other people. The goal of dating is to broaden your social circle and learn more about yourself. Don't try to be exclusive with just one person—go on dates with as many people as you can. In areas with lots of single Mormons of dating and marriageable age, the Church has established singles wards. You will be surrounded by single women, many of whom are probably interested in dating and marrying a Mormon, so take advantage. There's a current shortage of men in LDS circles due to them leaving the Church in their early 20s. This means there'll be plenty of girls looking for a date, and you can be as choosy as you’d like. While dating is a good time to get to know someone, if you are young it is better to go on group dates. This can keep the relationship from getting too exclusive, and spending time with more people can give you a wider variety of things to do.  Group dates can be a good idea even for serious relationships because they'll allow you and your girlfriend to see how you interact with other people.  Make sure everyone involved is a couple, or at least paired with someone. Otherwise, you'll risk having an awkward mix between dating and hanging out. While you will be of the right age to date, the Church discourages you from trying to date someone while on your mission trip. Your focus should be on promoting the Church and performing good works, and you won’t have time for a relationship. Don't get into long-distance relationships or date someone you meet while on mission. They're both distractions.
A:
Make sure you are 16. Think about what you want in a relationship. Be a good influence. Keep the relationship casual. Look for girls in your singles ward. Date in groups. Don’t date while on mission.