Write an article based on this "Add a daily vitamin supplement to prevent gallstones. Eat a balanced diet to prevent gallstones from forming. Maintain a healthy body weight. Switch to a low-fat diet"
article: Look for a daily vitamin supplement that has antioxidant vitamins. Research shows that vitamin C deficiency may contribute to the formation of gallstones. Choose a vitamin supplement that contains:  Antioxidant vitamins: A, C, E B-complex vitamins Trace minerals: magnesium, calcium, zinc, selenium Include 5 servings of fruits and vegetables a day. You should also eat lean meats such as skinless chicken, lean beef, as well as beans and nuts. Try to eat whole-grain foods and low-fat dairy.  Good choices of whole-grain foods include brown rice, whole-wheat bread, and whole-wheat pasta. Low-fat dairy options include low-fat yogurt, reduced fat cottage cheese, and low-fat milk. If you're overweight, talk with your doctor about things you can do to get to a healthy weight. In addition to improving your diet, you'll need to exercise throughout the week. Studies show that obesity leads to the formation of gallstones, so getting down to a healthy weight will reduce your risk.  Make healthy lifestyle changes that you're likely to stick with. For example, instead of crash dieting and extreme workouts, start a gentle fitness regimen and make healthier meal choices. Don't lose weight too quickly, as fast weight loss can cause gallstones. to relieve symptoms and prevent gallstones. Because a diet high in fat can contribute to the formation of gallstones, cutting back on processed foods and fats will reduce symptoms and stop more gallstones from forming. In addition to eating whole grains, fruits, vegetables, and low-fat dairy, limit or avoid:  Butter, oil, ghee Whole milk, cream, full-fat yogurt, hard cheese Baked goods such as pies, cakes, donuts Nuts, crackers, potato chips Puddings and sauces such as custards, dressings, ice cream Red and processed meats such as sausage, bacon, ground beef

Write an article based on this "When a horse bucks, immediately disengage the horse's hindquarters. Do the "scrunch. If your horse does buck, sit deep in the saddle. If you're uncomfortable, get off the horse, but do not run away. If you have a close relationship with the horse, let him smell you."
article: This is done by pulling your reins sharply to either the left or right, and make your horse touch its nose to your leg. A horse cannot buck when it is in this position; it can only move in an incredibly tight circle. It also reinforces you as being the herd leader and loosens the horse's muscles up so that it is easier for the horse to move. Do not release the horse until it completely stops moving, and then hold for three seconds. Repeat on the other side, just to reinforce your point to the horse. Every time the horse is about to buck, or starts bucking, repeat. If a horse is prone to bucking, do this every time you get on the horse – both standing beside the horse and once you mount. " Using one hand, gather your reins, and slide your other hand down the reins, creating a tight "scrunch" on the horse's neck.  This triggers a certain vertebrate in their necking, causing them to be unable to buck. Also remember to use your legs, and the horse should back up.  Once the horse has started to calm down, release the pressure of both your legs and reins. A horse cannot buck without putting its head down.  Keep a tight rein so you can pull back when you feel the horse trying to lower its head, thus preventing the horse from being able to buck. Keep your heels down and your shoulders back, and give strong pulls on the reins to discourage the horse from putting his head down. Remember – a horse with their head up cannot buck. Also, make sure to keep your leg on. Many times a rider will try to correct bucking by stopping the horse. It is much more correct to reinforce forward motion. Do not let the horse stop. Many times, horses will learn that bucking can get them out of work. The first thing to do is to lean back; this will highly lessen the chances of you falling forward onto your head. However, if you are not a strong rider, you may find it easier to simply get off your horse. This may sound like a bad idea, but think about it: if you really think you are unable to stay on your horse, would you rather get off it yourself or be bucked off?  The safest direction to dismount is the side. Quickly loosen your feet from the stirrups and slide off in whichever direction seems most safe. It would be a good idea to pick the side where there is not another horse nearby If there are people near you, they will probably already be trying to help the situation. If riding alone, call for help. There will most likely be at least one other human being at the stable that can help control the situation. Once you are off your horse, do not run away. This may cause your horse to think there is a danger and run with you or even at you. Walk away from your horse while still keeping an eye on it. Once it has settled down, if you are unharmed, feel free to get back on the horse. It's not always their fault and it is cruel to judge a horse on something they did once. Let him/her prove to you they are a good horse and are trustworthy after all. The first step to stopping a horse from bucking is to remove the perceived threat. The second step is to signal to the horse your scent (identity) by blowing toward the horse's nostrils. They have large olfactory glands that can distinguish many smells and use this to identify different people/animals/other horses/etc. Once the horse has this, if you are familiar to them, they will usually calm down. If they still have not calmed down, you'll just have to wait it out. Once they calm down a little, the third step is to place your hand on the upper nose of your equine friend and speak to your horse, drawing your horse's attention to you. Continue to do this pulling your horse close to you and petting your horse on the neck. After this, it's good to take your horse for a walk around so they rebuild their confidence in their surroundings and see there's nothing to worry about.

Write an article based on this "Cut power to your circuit. Clean the old fixture and installation area. Remove the old fixture covering. Unmount the fixture. Lower the fixture. Disengage your light from its wires."
article:
The best way to do this is by turning off the electricity supplied to the circuit on which you will be working at the junction box (also called a fuse box) for your home. Switch the breaker of your fuse-box so the fuse for the circuit supplying electricity to your fixture reads "Off." It's always a good idea to double-check the flow of electricity by checking the light itself before moving forward with this project. Flick the light on, and if the circuit has been disabled, the light should stay off. If the light you are wiring is in the ceiling, you should clean any cobwebs and dust before attempting to install your new fixture. The same is true for lights or switches in walls; a clean work area will improve your ease of installation. If you are using a ladder to reach your light fixture, or are in a less than ideal position, be sure the ground is also clear of debris or anything else that might affect your balance or safety. There is usually, but not always, a decorative globe, shield, or some kind of external feature covering your existing light fixture. This could also be something more involved, like ceiling fan blades. There will be a mounting bracket holding your old fixture in place. You will need to unscrew this from mounting bracket, usually with Phillips-head screwdriver, and then pull it from the bracket. Be sure you support the old fixture with your hand as you unscrew it from the mount. If you do not support the fixture, it could fall to the floor once you loosen the screws holding it in. Allow the unscrewed fixture you are supporting with your hand to descend a few inches below its mount. You will likely see three wires attached to your fixture: a hot wire, grounding wire, and neutral wire. You will need to use your free hand to uncouple these wires, twisting the wiring cap to free the wires from each other.  Hot wires are those that run electricity to your fixtures and grounding wires are intended to offer surge electricity a neutral point, like the earth, into which it can dissipate.  In some cases, a grounding wire might be attached to the mounting bracket itself, rather than a house wire. This is fairly common in new light fixtures. You should see plastic caps, called wiring caps (also called a wire nut), with two wires running into each cap. One wire will come from the light, the other from the main electrical circuit of your house. Disengage the wires by twisting the wiring cap until it comes free. Once you have released the light from its wiring, you can set the existing light fixture aside.