Summarize the following:
With just a little extra effort, it's easy to give your new fabric belt a buckle so that it can be fastened just like any belt you might buy at the store. To do this, however, you'll need a buckle first. Virtually any type of belt buckle will work with your new belt as long as it's not too large or small to accommodate the fabric of the belt — from old-fashioned frame-and-prong buckles to large, decorative cowboy buckles, there's no right or wrong choice. Belt buckles can be purchased at thrift stores, vintage stores, antique shops, and even large department store chains. In addition, belt buckles can be easily purchased over the internet. DIY craft sites like Etsy even allow you to buy unique handmade pieces. If you can't find any belt buckles for sale near you or you'd rather save your money, it's also possible to substitute a few ordinary metal rings for the buckle. Ideally, these rings should be made of stainless steel or another rust-resistant material, should be O- or D-shaped, should be about as wide across as the belt is, and should be exactly the same size as each other. Metal D- and O-rings are often available at hardware stores or online for cheap — sometimes as little a dollar or two per ring. Regardless of the buckle or fastening mechanism you use, typically, you'll secure it to your belt by looping one end of the belt through it and sewing this end of the belt to itself to secure it. Keep this loop somewhat tight — you want the buckle or fastener to stay more or less in its proper position, but you also want it to have a small amount of "wiggle" room to allow minor adjustment. If you're using D- or O-rings, you should loop your belt through both rings at once before sewing it down. If you're using a belt buckle that works by threading a prong through holes in the other end of the belt, you'll now need to make these holes. You can put small holes in your belt with a sharp knife, scissors, or even a screwdriver. Make sure your holes are evenly-spaced and aligned in the middle of your belt fabric. Don't leave the edges of your holes frayed — this will make them vulnerable to wear and tear. Instead, use an eyelet or a buttonhole stitch. You can even use eyelet pliers if you don't want to do this process by hand. Once your belt buckle or fastener is attached to your belt, you can use it exactly as you normally would! Since there are a huge variety of buckles and fasteners you can use, the way one belt is fastened may differ from the next, but most should be fairly intuitive. If you're using O- or D-rings for the first time, don't worry — they're easy to fasten your belt with. Simply pass the end of your belt through both loops, then bring it back over the rings and thread it through the first ring once more. Pull the belt tight to fasten. The rings will hold the belt's fabric tight against itself, keeping the belt fastened with friction.

summary: Grab a pre-made buckle. Alternatively, grab two matching O- or D-rings. Secure the buckle or rings in a small loop. Add holes to the other end if necessary. Fasten as you would fasten a normal belt.


Summarize the following:
Bones grow fastest early in life and in puberty.  The bones increase in density until they reach peak bone mass.  The denser your child's bones are at peak bone mass, the greater their reserves to protect against osteoporosis later in life.  Serve your child at least five portions of fruits and vegetables per day. (Don't exceed more than one 150ml glass of fruit juice.)  Maintain a daily diet that includes carbohydrates.  Potatoes, pasta, rice and wholegrain bread are examples.  Include protein in your child's diet. Meat, fish, nuts, beans, eggs and seeds work well.  Offer your child plenty of dairy products such as milk and cheese. Calcium makes our bones and teeth hard. Ninety-nine percent of the calcium in our bodies is found in teeth and bone. Vitamin D helps us to absorb calcium.  Insure that your child is getting the recommended intake of calcium. The recommended daily requirement is 1,000 (mg/daily) four to eight year olds. 1,300 (mg/daily) nine to 13 year olds. Your child should focus on getting his required calcium intake past childhood and into young adulthood, as peak bone mass is not generally reached until age 30. The required amount of vitamin D is 600 (IU/daily). Sunlight is our main natural source of vitamin D.  Short, regular periods of exposure to the sun (without sunscreen) are enough to get most people the vitamin D they need. Children with lighter skin should get 10 – 15 minutes of sunlight per day.  Children with darker skin need to spend a little longer in the sun to get the same amount of vitamin D.  Never let your child's skin get red or start to burn. Babies under six months should not be exposed to direct sunlight.
summary: Create a bone-friendly diet for your child. Supplement your child's diet with vitamins if necessary. See that your child spends some time in the sun.