Problem: Article: Wicketkeepers need to have all around good strength, stamina, and agility. You need to incorporate a mix of things like running, weight training, and agility drills into your exercise routines to get in shape to be a good wicketkeeper.  Cricket games can go on for a really long time, so it’s important that you have the strength and endurance to last a whole match. The number of days you should train per week will depend on the level of cricket you are playing and how much time you have. In general, 3-4 personal training sessions a week is a good goal. Do something like 4-5 sets of 40 m (130 ft) sprints during every running session. Rest for short amounts of time, about 15 seconds, in between each sprint.  Wicketkeepers have to stand still while waiting for deliveries, then all of a sudden dive or jump for the ball. Doing cardio exercises like sprints helps replicate the sudden bursts of fast movement that you will need to use as a wicketkeeper. Do sprint training drills every personal training session that you do during the week. Do a set of something like regular squats or lunges followed by a set of box jumps or jump squats. Alternating these types of exercises will build your muscles and allow you to make explosive movements during cricket matches.  Wicketkeepers have to make the same kinds of repetitive explosive movements as boxers and tennis players, such as launching themselves long distances to catch a ball. Incorporate power exercises and strength training into each of your personal training sessions. Do things like Russian twists, medicine ball throws, and other ab exercises to develop your core strength. This will allow you to perform rotation movements and dive with more ease.   Planks are another good exercise you can do to build your core stability. Work some core exercises into every personal training session that you do during the week.
Summary: Do a mix of strength and cardio exercises to get in shape. Perform repetitive sprint training drills to build your stamina. Alternate power exercises and strength training to build explosive strength. Work on developing your core to help you dive and twist around.

INPUT ARTICLE: Article: If you’ve just gotten paint on your skin and it hasn’t yet had time to dry, treat the area right away. Once the paint has begun to set up, it will harden and solidify in place, making it much harder to remove. Paint that is still wet should wash away without much trouble. This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry. Run some warm water over the affected area. The heat of the water will loosen paint that has begun to dry, and much of it should wash away on its own. Rinsing the skin also weakens the paint’s hold as the skin grows slippery.  You may be able to completely get rid of fresh paint spots this way. Acrylic paint is a water-based emulsion, meaning they are designed to be soluble in water. Mix a mild hand soap or liquid detergent under with the water until it creates a lather. Wash the area thoroughly, applying firm pressure with the hand or washcloth. Regular dish soaps are ideal for this type of job, as they contains abrasive elements and compounds that cut through dried-on stains. If the soap and water successfully take out the paint stain on the first try, dry the area and call it a day. Otherwise, you may need to make another pass until the remaining paint fades and washes away. Try soaping up again. The surfactants in the soap combined with repeated scrubbings should be able to get out whatever’s left.

SUMMARY: Treat the paint spot immediately. Rinse the spot with warm water. Use a mild soap to wash the area. Repeat and dry.

In one sentence, describe what the following article is about: Go to https://handbrake.fr/ in your browser and click the red Download Handbrake button, then do the following:   Windows - Double-click the Handbrake installation file, click Yes when prompted, click Next, click I Agree, and click Install.  Mac - Double-click the Handbrake DMG file, verify the download if prompted, and click and drag the Handbrake icon onto the Applications folder. The Handbrake app icon resembles a pineapple next to a cocktail glass. It's a folder-shaped icon on the left side of the Handbrake window. On Mac, you'll be prompted to open a new video file when the Handbrake app first runs. If not, click "Open Source" in the top-left corner. Click on the left side of the window the folder in which the MOV file is stored, then click the MOV file itself to select it. On Windows, you may have to scroll up or down the left side of the File Explorer to find the correct folder. It's in the bottom-right side of the Handbrake window. Click Browse on the far-right side of the "Destination" section, click a folder in which you want to save the MP4 file, enter a file name, and click Save. This option is directly below the "Output Settings" heading. A drop-down menu will appear. Skip this step and the next step if the drop-down box has "MP4" written in it. It's in the drop-down menu. Doing so sets your file conversion type to MP4. This is a green and black "Play" triangle at the top of the Handbrake window. The MOV file will be converted into an MP4 file and saved in your selected file location. On Mac, just click Start here.
Summary: Download and install Handbrake. Open Handbrake. Click File. Select your MOV file. Click Open. Select a save location. Click the "Container" drop-down box. Click MP4. Click Start Encode.

In one sentence, describe what the following article is about: If you are playing in a group, you'll all want to play in the same key so that your music sounds cohesive. There are seven chords for each key, and they correspond with the seven chords in each key scale. The capo position will change the chords you are playing, thus altering the key that you're playing in. Move your capo up and down the neck to change the key that you're comfortable playing in. The progression of chords within a scale takes the pattern of major, minor, minor, major, major, and diminished. Using this pattern, you can see that the chords in the key of C are, C major, D minor, E minor, F major, G major, and A diminished. Using a capo further down on your neck will brighten the tone of your guitar and make it easier to write happy or upbeat music. Other than helping match your vocal registry, use the capo to make your open chords sound happier. Experiment with different positions further down the neck and see what kind of sounds you can create.
Summary:
Determine the key you're playing in when playing with others. Use the capo to brighten the tone of the guitar.