INPUT ARTICLE: Article: In some instances, underarm pimples will develop as a result of excess oil and bacteria. As a result, you should wash your armpits at least once a day. If you are a profuse sweater, you may want to wash them multiple times a day in order to prevent the development of underarm pimples. You should always wash after exercising to remove oil and bacteria from the surface of your skin. Some deodorants can also cause skin irritation under the armpits and can contribute to the development of clogged pores. Try using fragrance free and hypoallergenic deodorants to help reduce the chances of developing underarm pimples. You can also choose a deodorant without aluminum. Tight clothing can also contribute to the development of underarm pimples because they trap in moisture, which can cause bacteria to develop. If you suffer from underarm pimples, wear loose cotton clothes. This will allow your underarms to breathe and will help keep them free of moisture throughout the day.

SUMMARY: Wash your armpits frequently. Use a natural deodorant. Wear breathable clothing.


INPUT ARTICLE: Article: Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness. If you have trouble identifying your negative thoughts, consider keeping a thought journal. In this journal, write down the way that you perceive different things: yourself, your work or school, your parents, politics, the environment, and so on.  This will force you to pay attention to the critical voice in your head and listen to what it’s saying. Take a few minutes every day to recall times when you thought something negative. When you hear the voice in your head say something negative, take a pause and substitute the negative for something positive. For example, if your mind keeps saying how much you hate your principal, you can say, “This is a tough job and he’s doing the best he can.” Record instances that occur in your life that you are grateful for. Express them in a journal, letter, or other kind of writing. Write down some of the things that you’re thankful for. Write in this journal a couple of times every week.  Research shows that a gratitude journal is more effective when the person writes about a handful of instances in depth, rather than a laundry list. Spend a few minutes reliving and savoring these moments that you write about.  The gratitude journal will help you remember the positive things in your life. Imagine yourself in successful scenarios with as much detail as possible. Keep the negative thoughts like “I can’t do this” at bay. Instead, focus on how you can do something: “I can finish this project. I will ask for a little help and it will get done.” When you strive to be confident in your activities and outlook, you will increase your potential for actually achieving your goals.

SUMMARY: Identify your negative thoughts. Keep a thought journal. Quiet your inner critic by focusing on the positive. Keep a gratitude journal. Practice positive imagery.


INPUT ARTICLE: Article: This method is more subtle than shining a bright light around, but it also requires that you are much more precise. If the laser-point slips away from the lens for even an instant, the camera will catch your face. Act quickly and efficiently to avoid detection.  This method should work day or night. It may be somewhat more effective in the dark.  You can use any standard laser pointer here. In general, the stronger the laser, the more powerful the blinding effect. The camera can see you until you get the laser aimed correctly. Anything that comes between the laser and the camera will instantly un-blind the camera. Also, the effectiveness of this method is a bit hard to gauge. From your end of the camera, you cannot tell if the laser is aimed correctly. Do not point the laser into your eye. You might blind yourself! Consider wearing dark glasses to protect your vision, but do not expect them to keep you completely safe. The focus required of this method means that you can only blind one camera with one laser. The laser is more subtle than LEDs or a flashlight, but the effect is limited. If you need to blind multiple cameras at once, then you'll need as many lasers as there are cameras. Consider coordinating with friends.

SUMMARY: Point an infrared laser directly into the lens of the camera. Be aware of the shortcomings. Look out for other cameras.


INPUT ARTICLE: Article: Don't leave your shelter until you get the official “all-clear” from the NOAA. If the winds die down it may only be the dangerous eye of the storm, which will be followed by the back side of the “eye wall” and high winds. A hurricane can take hours to pass.  The area around the eye of the storm is where wind speeds are strongest. It can also spawn tornadoes.  Wait at least 30 minutes after the eye of the storm has passed before entering rooms with windows. Even then, you should be very careful––at this point, there is still a good chance of debris breaking glass. Be careful even after the all-clear. There will be lots of hazards like downed trees, wires, and power lines. Do not go near any of these lines or wires. Call the power company or emergency services to help you, instead. Stay away from flooded areas, as well. Use extreme caution if you have to enter a flooded area, as there may be hidden debris or other hazards. The hurricane's high winds will damage many, if not most, structures. Do not enter any buildings after the storm unless you're sure they're structurally safe. Also, evacuate as fast as you safely can if a building shows signs of severe damage, in case it collapses.  Stay away if you smell gas, see flood waters, or if the building has been damaged by fire. Use a flashlight rather than candles, matches, torches, or lanterns. There may be a gas leak and you could cause a fire or explosion. Open windows and doors to let any such gas escape. Do not try to turn on the electricity unless you are ABSOLUTELY sure it's safe. Check all electric and gas connections before turning them on. Be mindful of loose or slippery floorboards, falling debris, and cracked masonry when entering a structure. Your first priority during a hurricane is to stay safe and keep your family and pets healthy. Only after this is done should you start to take stock. Check your house for structural damage. If anything is of concern, get the authorities to check it out as quickly as possible and don't go near the area until it has been fixed.  Clean and disinfect everything that might have come into contact with sewage, bacteria, or spilled chemicals. Throw out all spoiled food, as well. When in doubt, throw it out. Get your water system running and safe. Have damaged septic systems repaired, for example, and get your wells checked for chemical contamination. Start to remove and replace wet drywall and other paneling that can harbor mold. You should never enter a flooded basement – apart from the risk of electrocution, flood waters can hide debris or harbor bacteria from things like raw sewage. Instead, use a pump to gradually reduce the water level by about one third each day until it's gone.  Plug a shop vac into a safe outlet upstairs and begin pumping down the water. Keep the cord clear of the water and wear rubber boots for safety.   If you have a heavy-duty gas pump, feed the hose into the basement through a window. If you can't drain the basement safely, call the fire department and ask them to do it for you. You may be able to recoup some of the losses to your home and property if you have an insurance policy that covers flood, wind, and storm damage. Get in touch with your provider as soon as you can to file a report.  Start a list of damages for your claims. Take photos and videos, keep receipts for repairs, supplies, and even hotel costs. If you have to vacate the home, make sure your insurance company knows where to reach you. Try contacting them by phone. Many providers have toll-free, 24-hour 1-800 numbers. In a total loss, some people even paint their address and insurance provider's name on the house to attract the attention of an insurance adjuster. Try within reason to prevent further damage. Cover a damaged roof with a tarp, for example, and cover openings with plywood, plastic, or other materials.

SUMMARY:
Be sure it's safe to emerge. Take extra care when entering buildings. Take stock of the damage. Pump out flooded basements. Report losses to your insurance company.