Problem: Write an article based on this summary: Give yourself a massage. Create a spa experience. Melt into your bath. Spritz your linens. Diffuse your aromatherapy oil. Watch for potential reactions.

Answer: Massages are a great way to relax. Adding aromatherapy to your massage can help you relax even more. Make sure you’ve mixed the essential oil with a carrier oil and done a patch test before you start the massage.  Massage yourself lightly so you don’t stimulate your circulation. This could make it harder to relax.  Start at your feet and work towards your head in a pattern that you find relaxing. Target your wrists, feet, legs, or temples during the massage. These areas can help heighten your massage experience and relaxation. Warm baths are an excellent way to relax your body and mind. Create a comfortable and relaxing mood in your bathroom to heighten the effect of the aromatherapy bath. This spa-type experience can let your melt into a paradise of relaxation.  Fill the tub with water that won’t burn your skin. Check the temperature with your hand or a thermometer. The best water temperature for a relaxing and safe bath is 37 and 39 degrees Celsius (98.6 to 102.2 degrees Fahrenheit).  Pour your oil mixture into the water. Consider holding it under the tap to distribute the oil mixture through the water. Dim the lights in the bathroom or light some candles. Burning aromatherapy candles or scent lamps can boost your relaxation. You may want to put on some soft and soothing music. Let your thoughts wander as you soak in your aromatherapy bath. Using bath props and soaking for the optimal time can boost your relaxation session.  Stay in the bath for 15 – 20 minutes. This can ensure the most relaxation benefits without drying out or damaging your skin.  Using bath props to heighten your relaxation. Try items such as pillows, flower petals, or a warm washcloth over your eyes. Avoid ingesting the bathwater or getting it in your eyes. This may make you sick or irritate your eyes. Seal in relaxation moisture by wrapping yourself in a warm towel after the bath. If you have sensitive skin and don’t want to apply aromatherapy directly to your skin, consider spritzing your linens, including bedding and towels. This can help you relax for a longer period of time without irritating your skin.   Get a clean spray bottle. Mix 30 – 40 drops of your chosen essential oil with 1.5 ounces of distilled water in the bottle. You can increase the number of essential oil drops if you want the scent to be stronger. The more drops of oil you use, the stronger that the scent will be. You only need to lightly mist your towels to get the benefits of essential oils. Dousing your towels may irritate your skin. Another great way to relax with aromatherapy is by diffusing the scent with candles, humidifiers, and scent diffusers. These delivery methods offer similar calming effects to baths or massages.  Look for candles containing natural, pure fragrances. Choose a candle made of beeswax, soy or another vegetable-based wax. These are the best way to reap the relaxing benefits of aromatherapy by candle. Light candles for 30 minutes to help the scent circulate for a relaxing environment. Disperse your chosen scent through the air with a scent diffuser. A humidifier or cold-air vaporizer will also diffuse the scent throughout your home. Consider building your own diffuser by putting your oil mixture in a bowl of hot water. Diffuse your oil for up to 15 minutes every hour. This provides optimal relaxation results.  Extinguish candles and scent diffusers any time you are not present. This can prevent fires. Most essential oils are safe for use, especially if you’ve done a patch test. In some cases, you may still have a bad reaction to your chosen aromatherapy treatment. Watch for the following signs of an allergic reaction and seek prompt medical attention:  Redness of the skin Skin that is warm to the touch Hives Blisters Itching Scratchy throat Swelling  Red eyes Trouble breathing


Problem: Write an article based on this summary: Protect your walls and furniture. Repair any cracks or inconsistencies in the ceiling. Paint a priming layer on your ceiling. Mix your textured paint. Test your paint.

Answer:
First, remove as much furniture as possible from the room. Cover all remaining furniture, as well as your floors, with drop clothes. Tape off or otherwise cover ceiling fixtures. Finally, tape plastic sheeting around the ceiling’s perimeter to protect your walls. You will also want to remove any faceplates which are on your ceiling, such as vent covers. You will want to be sure that the base layer of your ceiling is in prime condition. Repair cracks in plaster and generally ensure that the ceiling is as smooth as possible. Cracks can worsen over time and inconsistencies (as well as cracks) will be made more visible by the texture of the ceiling. Some cracks and inconsistencies can be fixed with spackle, but others may be structural and should be addressed by an inspector or contractor. Paint a coat of paint primer on your ceiling before adding the texture. This can help to reduce the appearance of a previous color but it will also help the new paint adhere to the wall. Choose a primer in a color as close as possible to your final color. There are a number of ways to texture a ceiling. You can buy pre-textured paint (which will likely be the easiest option). You can also texture the ceiling by adding materials to either latex or oil based paint. Purchase material that is meant for texturing paint, such as special sand, and mix it according to the manufacturer’s instructions, as well as your own preference. Generally, you will mix 1 part of the additive to every ten parts of paint. This works out to roughly 1 ½ cups of texture for every gallon of paint. Once you believe you have the paint mixed properly, you will want to do a small test patch to ensure you are happy with the texture. Try to do the test patch in a corner of the room or otherwise in a less visible area. Adjust your paint as necessary.