In one sentence, describe what the following article is about: Adding an egg yolk to your cornbread will help hold its shape while you’re cutting and serving it. You can add a yolk even if your recipe doesn’t call for any eggs at all--just put it in with the other wet ingredients. Many traditional cornbread recipes call for bacon grease, shortening, or lard. It can add a delicious flavor, but it can also cause your cornbread to separate during baking. Try cutting your proportion of grease or fat by about a third. If your cornbread recipe calls for white sugar, try replacing it with a moister sweetener. Light brown sugar, honey, or corn syrup will all add a little more wetness to the recipe. You can use the same proportions. Adding about 1 tablespoon (15 ml) of extra butter or vegetable oil can increase the moistness of your cornbread. You can do this even if your recipe doesn’t call for butter or oil. If your recipe calls for milk or water, try replacing it with creamed corn. This will give your cornbread a richer, creamier texture that will help it hold its shape for much longer. Adding 1 tablespoon (15 ml) of sour cream to your batter is a great way to moisten your cornbread. You can also use light or fat free sour cream to get the same effect without the added fat content!
Summary: Put in an extra egg yolk. Cut back on fat or grease by one third. Replace white sugar with a moist sweetener. Add 1 tablespoon (15 ml) more butter or oil. Replace milk or water with creamed corn. Add 1 tablespoon (15 ml) of sour cream.

In one sentence, describe what the following article is about: Put together an aerobic exercise routine that will work in conjunction with your diet to cut body fat.   Together, aerobic exercise and diet have been shown to be one of the best combinations to reduce body fat.  In general, it's recommended to include at least 150 minutes of aerobic activity each week — that's just 20 minutes every day.  To speed the reduction of body fat, it's suggested to work out for longer — up to 60 minutes daily.  Include a wide variety of aerobic exercises like:  walking/jogging, running, biking, dancing, swimming, martial arts or boxing and using the elliptical. Choose activities you enjoy, as this will make you more likely to stick with it. If you're just starting out with exercise, start by building upon your current activity regimen. Whether you opt for low impact exercises such as swimming or walking, or a more intense routine like kickboxing or weight training, aim to work out for at least 30 minutes. Some studies have shown that more vigorous intensity exercises that are done in intervals decrease body fat more efficiently than moderate-intensity exercise.  Interval training combines both very high- and moderate-intensity exercise.  These workouts are usually done for shorter periods of time.  An example of interval training is: 1 minute of sprinting followed by 3 minutes of jogging. This cycle would be repeated several times, for about 20 minutes total (not including your warm up and cool down). Interval training is great for body fat reduction as it has been shown to burn more calories from fat and keeps your metabolism elevated up to 24 hours after you've completed the workout. Strength training does not burn high levels of fat when you're performing the exercises; however, over time, strength training can help you build lean muscle mass which can help you increase your metabolism and your body's ability to burn calories.  It's recommended to include strength training two to three days a week for at least 30 minutes.  It's important to work all large muscle groups throughout the week. Always include at least two days of rest and recovery between strength training routines.  Your body and muscles need time for adequate recovery, otherwise performance may suffer over time. In addition to cardio and strength training, you can increase your daily lifestyle activity.  Studies have shown that, in general, people who are more active tend to be healthier.  Think about how much you move or how many steps you take in a day.  How can you increase that? A few ways to increase movement in your day include:  do leg lifts while you sit at your desk or stand or do knee raises during commercial breaks. Add more steps to your day by:  taking a walk break during lunch, taking the stairs instead of the elevator, park farther away from your destination, and walk to places that are close to you (like the grocery store or pharmacy).
Summary: Increase your aerobic activity level. Add in high-intensity interval exercises. Include regular resistance training. Increase your lifestyle activity.

In one sentence, describe what the following article is about: If your itching doesn’t subside after a week or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy for your itching. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. Applying a calamine lotion or non-prescription anti-itch cream can relieve the symptoms of itching. You can purchase these creams at grocery and drug stores both in-store and online.  A nonprescription anti-itch, or hydrocortisone, cream, can help relieve itching. Make sure to purchase a cream with at least 1% hydrocortisone.  Look for anti-itch creams that contain camphor, menthol, phenol, pramoxine and benzocaine Apply these creams to your hands and feet before you moisturize your skin. Your doctor may also suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb the cream more effectively.  Follow the specific product instructions for how often you can use the cream on your skin. These drugs can neutralize allergens and help relieve itching and skin inflammation. There are many different over the counter antihistamines that are available at drug and grocery stores both in store and online.  Chlorpheniramine is available in 2mg and 4mg. You can take 4mg every 4 to 6 hours. Don’t exceed 24mg per day. Diphenhydramine is Available in 25mg and 50mg. You can take 25mg every 4 to 6 hours. Don’t exceed 300mg per day. These drugs often have the added benefit of sedative effects, which can help if you are having trouble sleeping. There is evidence that selective serotonin-reuptake inhibitors, or SSRIs, may help relieve pruritis. Talk to your doctor about this option if other treatments aren’t working. Common SSRIs used to treat skin itching are fluoxetine and sertraline. When the itching is not relieved by applying an over the counter topical corticosteroid, your doctor may prescribe either a stronger topical or oral corticosteroid such as prednisone.  Oral steroids can have serious side effects when used long term.  Continue to moisturize your skin while using oral and topical corticosteroids. Not only will they keep your skin hydrated, but they may help prevent itching when you discontinue use of the steroids. When no other treatment works, get a calcineurin inhibitor cream that can help repair your skin. These drugs, which include tacrolimus  and pimecrolimus, can help maintain normal skin and minimize itching.  Calcineurin inhibitors directly affect the immune system and come with potential side effects including kidney problems, high blood pressure and headaches.  These drugs are prescribed only when other treatments have failed and are approved for anyone over the age of two. A doctor may prescribe multiple sessions phototherapy (light therapy) to help relieve your itchy. This very effective treatment can be as simple as limited sun exposure to using artificial light, though it does not come without risk factors.  Phototherapy exposes the skin to controlled amounts of natural sunlight or artificial ultraviolet A (UVA) and narrow band UVB. This treatment can be used alone with in conjunction with medications.  Light exposure increases your risk for premature aging and skin cancer.
Summary:
Visit your doctor. Apply calamine lotion or anti-itch cream. Ingest over-the-counter oral antihistamines. Consider taking antidepressants. Rub prescription corticosteroids into itchy areas. Use a calcineurin inhibitor cream. Undergo light therapy.