Problem: Article: If you're prone to vomiting, you might want to alternate each alcoholic beverage with a glass of water during the night. In the event you get very drunk and perhaps a little nauseous, switch entirely to water. Drink water steadily, but never chug or drink water to excess, as this can upset your stomach. Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated. Drink water throughout the night, but not to uncomfortable excess. Alcohol filters quickly into blood from the stomach. If you don't have food in your stomach, the alcohol will absorb into your blood intoxicating you rapidly, which could leave your world spinning and your stomach heaving. A little food in your tummy can be the difference between a night on the town and vomit city.  Food high in fat content, like most bar food, takes a considerable time to digest in your stomach, making it the perfect choice for the start of your night out.  Healthy pre-drinking foods include: nuts, avocados, and seeds. It is important to use a remedy that agrees with your system, so if chalky antacids don't usually calm your upset stomach, popping one of these might not be the best solution. If you have a default over the counter medicine you use for upset stomachs or nausea, take it preemptively when you begin feeling queasy. One of the biggest causes of both hangover and drinking related nausea is dehydration. Dehydration occurs when your body either doesn't have enough water in its system or else can't hold onto water because it doesn't have the right balance of electrolytes. As an important electrolyte, you might help your body retain water by eating a food high in potassium, like a banana. But be careful when considering a sports drink, as most sports drinks have modified formulas loaded with sugar, which are more palatable to the general population. These sugary drinks, however, could lead to more dehydration. Plenty of studies agree that ginger has powerful anti-nausea properties that you can enjoy when drinking ginger tea or ginger soda. You can add powdered ginger to food or drink, chew on a piece of raw ginger, or eat a ginger candy to enjoy ginger's stomach soothing influence. These have been found to aid digestion and lessen the effects of nausea. One tablespoon of crushed fennel seeds stepped in water for 10 minutes will create a sour stomach easing brew. Chewing a teaspoon of fennel seeds, while maybe not the most appealing option, might also save you from throwing up.
Summary: Drink water throughout your alcohol excursion. Eat something beforehand. Use over the counter medicine. Restore your potassium. Drink electrolyte restoring drinks. Consume ginger. Try fennel seeds.

INPUT ARTICLE: Article: Start from the edges of the stain, and work your way towards the center. Apply more vegetable oil if necessary. You can purchase plastic scrapers from hardware stores. Fill up a bucket halfway with soap and warm water. Use bar soap or dish detergent. Make sure that the bucket or container that you are using is large enough to dip a cloth into.

SUMMARY: Scrape away any dried paint with a plastic scraper on plastic surfaces. Combine warm water and soap in a bucket.

In one sentence, describe what the following article is about: It is important to keep to a healthy weight, as being overweight can increase your blood pressure which in turn puts more strain on your kidneys. Having a healthy and balanced diet and taking regular exercise should be enough for you to maintain a healthy weight and keep your blood pressure down.  Being overweight can also lead to diabetes, which, together with high blood pressure, are the two major causes of kidney disease.  Obesity does not mean that you have kidney problems. It is, however, a risk factor that you and your doctor should monitor together. Being active and exercising has a wide range of beneficial consequences for health and plays an important part in maintaining a healthy weight. It helps improve circulation and mobility which is good news for the kidneys which work to regulate blood in the body. Regular exercise can help you to prevent diabetes and control blood pressure, which decreases the strain on your kidney and lowers the likelihood of kidney disease.  If you are not used to regular exercise it’s important to make a part of your normal routine to feel the long-term benefit and improve kidney function. Finding a sport or activity that you really enjoy is probably the best way to make exercise fun for someone who isn’t used to it. If you used to play a sport as a kid, try taking that up again in a more casual format. For example, try swimming laps if you used to be on the swim team.  Exercising with friends or your partner might make it a lot more fun and laid back if you don’t want to join a club or a team. Vitamin D deficiency has been linked to kidney disease. One of the jobs of the kidneys is to activate vitamin D, so getting out in the sunshine and taking vitamin D in from the sun lowers the pressure on the kidneys.  A minimum of fifteen minutes in the sun a day can help your kidney function. Vitamin D also helps with the regulation of the calcium and phosphorous levels in your body.
Summary: Control your weight. Get plenty of exercise. Get a good vitamin D supply by exercising outside.

The dough will be rectangular.  Arrange the breadsticks on a baking sheet.
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One-sentence summary -- Mix dry ingredients together and then add liquids. Mix them well. Allow the dough to rise. Preheat an oven to 350ºF/180ºC. Take out the dough from the dish and place it down on a cutting board. Roll out the dough. Cut the dough, so you have each "stick" 1/2-3/4 inches (1.2-2cm) deep. Cut the dough into sticks measuring approximately 1 by 4 inches (2.5cm x 10cm) in diameter. Combine all the seasoning toppings in another bowl. Apply the seasoning toppings to the sticks. Bake the sticks for 12-15 minutes at the temperature specified above. Finish making the breadsticks. Serve hot.

In one sentence, describe what the following article is about: After you have finished playing the dizi, use a soft cloth to wipe it dry. You may use a long rod to push a cloth inside the dizi to catch excess moisture. Cloth bags, plastic airtight bags, or hard-covered soft-lined cases are ideal containers in which to store a dizi. Bamboo flutes are susceptible to expanding or contracting depending on temperature and humidity. Do not place in direct sunlight such as on a windowsill, as this will likely lead to cracked bamboo. If you are taking the dizi outside on a cold day, allow the flute to acclimatize before playing it. Since moisture may gather in the dizi, even if you’ve dried it, fungus spores may start to grow. Use food grade hydrogen peroxide to spot clean the flute to eliminate fungus growth. Some flute owners choose to oil their dizis with almond oil 3-4 times per year. It is best to wait until the flute is completely free of moisture (i.e., waiting a day after playing and drying it) before applying oil. Use just a bit of oil and rub it into the dizi with a soft cloth. You may also choose to oil the inside of the flute as well. Allow to dry completely before playing.
Summary:
Wipe the dizi dry after playing. Store the dizi in a dedicated case. Avoid swift temperature changes. Eliminate any growth of fungus. Periodically oil the dizi.