Article: Strawberries, mango, raspberries, blueberries and peaches work well with this recipe. Remove the seeds or pits from the fruit before adding. (30 to 50 ml) of agave syrup or honey into the mixture.  This will remove any seeds or pulp from the fruit.
Question: What is a summary of what this article is about?
Pour 4 cups (0.95 l) of unsweetened almond milk into a blender. Add 2 cups (approximately 150 to 300 g) of sliced fruit to unsweetened almond milk. Add 2 to 4 tbsp. Add a pinch of salt, cover the blender and run it on high for 2 minutes. Strain the resulting milk through a cheesecloth and into a bowl. Store the milk in airtight containers in the refrigerator for up to 3 days.

Problem: Article: If you have recognized symptoms, talked about depression with your teen, and have taken her to see a therapist who has diagnosed her with depression, it is of the utmost importance that you show her that she has your full support. This will be a difficult time for her—and for you. Work together to build each other up and support each other. For example, drive your teen to her sessions with a therapist and pick her up afterwards. Ask her about her session and show her that she can talk about it if she wants. Make her feel loved and supported by being there for her. Communication is one of the most important factors in a healthy relationship. To ensure that your teen feels like she can talk to you about what she is going through, it is important to keep communication between you two, and the rest of the family, as open as possible. Ask your teen about what she is going through and what she thinks about her therapy. You should also discuss depression as a condition openly and rationally. Remember to be empathetic and sensitive, but open and honest, in your communications about her disorder. Be loving and kind, but also be realistic about the steps that need to be taken so that she can recover fully. Because your teen can get bogged down by depression, you can help her by keeping track of when she needs to be at different appointments. Drive her to and from them, and use that time to talk to her about how she is feeling, or simply show your support by singing along to her favorite songs with her. While therapy should be considered as a treatment before medications should be taken, your teen may be prescribed medication if her depression is severe enough. If this is the case, you should help her to keep track of her medications and when they need to be refilled. Sometimes, talking to people that are going through the same things can really help to raise awareness about a condition. Ask your teen if she would like to go to a support group. At a support group she will:  Talk to others about their experiences and get to share her own with people who really understand. Hear inspirational stories about people overcoming their own conditions. See that she is not alone in her fight against depression. Family counseling will help you understand what your teen is going through and will help your family cope with the disorder. During counseling, you can talk about what you are all experiencing, how you can make your family dynamic as supportive as possible, and how changes can be made to promote a better familial relationship.
Summary: Understand the importance of support. Keep communication open at all times. Keep track of your teen’s appointments and medications, if she is taking any. Take your teen to a support group. Attend family counseling with your teen.

Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful burden upon your life. Recognize that her feelings matter, and treat her with compassion, anxiety and all. Be flexible. It may take longer for people with anxiety problems to get ready for events such as getting ready for school. Factor in this time and allow for delays. If your loved one isn't being treated already, seeing a doctor about his anxiety may allow him to get the help he needs. It’s important to rule out any underlying medical or biological causes of the anxiety. Once you know that the cause of  your loved one’s anxiety is psychological, you will be in a better position to seek treatment. To give him a boost, you might suggest accompanying him to take notes, help him remember symptoms, or just for moral support. Asking others for help can be very encouraging for a person with anxiety problems. In fact, persons with strong informal support networks have increase their chances of benefitting from treatment for anxiety.  You don’t have to do anything specific. Just knowing that there are people around with whom to talk to and share her worries with, can help a person with anxiety problems feel better.
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Encourage your loved one to practice self-care. Allocate time for worrying. Validate her feelings. Offer human touch. Accept that her needs are different. Encourage him to seek professional help. Form a support network.