In one sentence, describe what the following article is about: Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’re feeling by using progressive muscle relaxation.  This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state.  Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don’t have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.
Summary: Eliminate some of your stress sources. Relax your muscles through progressive muscle relaxation. Try meditation. Get enough sleep. Try exercise.

The flavor of very thin steaks can easily be overwhelmed by a dry rub. Choose steaks that are at least 3⁄4 inch (1.9 cm) thick. Look for cuts of steak that are well marbled with little or no connective tissue. Great choices are ribeye steaks, t-bone steaks, New York strip steak, and sirloin steaks.
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One-sentence summary -- Choose 3⁄4 inch (1.9 cm) thick cut steaks.

Problem: Article: It's important to have your system set up before you start asking for donations. Otherwise, you will just confuse people and end up turning people off of your organization. If possible, have the donation built into your website, so donors can give right there without having to click somewhere else. Sometimes, organizations get too caught up in flowery language, and it isn't clear to donors exactly what you do. Make sure to lay it out in clear, concise language, so donors will be more willing to support your cause.  In addition, make sure your location is prominent. Many people want to give to charities in their community, and if they can't tell where you are or who you support, they may be less likely to give to you. Just like in person, you need to lay out exactly how donations are used in general terms. Anything too complicated will turn donors away. Also, if you ask for more information than you need, that can also turn donors off, as many people are not willing to give out much information online. You can use social media to build relationships online, but not if you sound like a robot. Try to connect with people online by starting with those you know and asking them to encourage friends to join your page. However, don't be afraid to let loose a little. People want to see that there's a real person on the other side of the computer, not just a robot asking for money. Of course, you still want to be professional, but the definition of professionalism is changing as technology changes. For instance, posting a cat video may not be seen as professional by some in older generations, but it does humanize you and help you connect with younger generations. If you have any endorsements from people or organizations outside of yours, it's a good idea to show those prominently on your website. These can include celebrity endorsements, but they can also include endorsements from watchdog organizations. Websites like Kickstarter, Indiegogo, and GoFundMe offer a way to crowdsource funds more easily if you don't already have a way to take payments on your website. People recognize the names of these platforms, and most people trust them already, which encourages them to donate.  However, these websites do have different rules. For instance, at Kickstarter, your project must be fully funded before you get any money from the people who donated. GoFundMe, on the other hand, isn't an all-or-nothing platform. Indiegogo is in between, as it lets you choose which way you'd like to go.  These platforms are often based on single fundraising campaigns. For instance, they can help get a business or idea off the ground, or they can be used to fund a specific need.
Summary:
Have a donation system in place. Make it clear what you do. Keep the process simple. Don't be too formal. Show endorsements. Don't be afraid to use donation systems.