INPUT ARTICLE: Article: Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you.  Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.

SUMMARY: Don't hurt someone else for your own benefit. Don't value your time more than other people's. Choose the option that helps the most people. Forgive and forget.


INPUT ARTICLE: Article: Once you have been asked to provide more space in the relationship, find out what that will mean for the two of you.  Perhaps he is just looking to have a bit more alone time on the regular but doesn’t want to cut off communication.  Or maybe he is feeling a bit trapped and wants to figure out if this relationship is working for him.  Whatever the cause, make sure to clarify the reason as well as next steps.  Keep in mind that “space” can mean many things. It’s also healthy to have a personal life outside of your relationship. If a guy asks for space, it may suggest you need to find personal hobbies and interests apart from the relationship. Your partner might need a break from you completely, and if he does, resist the urge to freak out.  Instead, after asking why, develop a plan.  You two will need to figure out how long of a break he needs as well as any boundaries that should exist during this time.  For instance, perhaps he is asking for a two-week break to sort through some things, during which time he agrees to not initiate romantic contact with anyone else. Determine what you are comfortable with.  If you cannot handle two full weeks, then tell him this.  If you would like the opportunity to see other people, tell him this as well, but be prepared for him to potentially be upset or angry. If you are accustomed to talking to him all day nonstop, it can be difficult to go cold turkey with communication.  However, it is necessary that you do not always reach out to him first while he needs space except for in emergencies.   He is asking for space for a reason and you should honor his request.  Feel free to answer his calls and texts, but don’t always  be the first to initiate.  For instance, if he asks for a bit more alone time in the relationship, and you notice that you are the only one who ever calls or texts first, refrain from doing so.  Try to establish a more equitable partnership. Though you may feel the urge to reach out constantly, you can put a plan in place to avoid this.  During the time that he needs space, you don’t want to become needy or else you will push him farther away from you.  When you feel that you want to call him, call a friend instead.  Your need to be social might be more important than your need to talk to him specifically.  Create a list of friends that you can call so that if one doesn’t answer, you have a few backups. You might also talk with a family member or other loved one. If you feel that reaching out to friends is not enough, then delete his number.  This will prevent you from calling or texting him, especially if you don’t know his number by heart.  When he reaches back out to you, you can save his number in your phone again. Seeing your guy on social media might intensify your urge to talk to him, but stay strong.  Deactivate your pages for a few days or unfollow him or his posts.  You don’t need to go as far as to unfriend him during this time, but you can prevent yourself from seeing the things he posts. Consider unfollowing his friends, as well. Try to do things you enjoy and find fun. This might be taking up an activity or exercising. It also might mean catching up with friends for coffee and conversation. This will not only make you feel better in general, but also take your mind off the situation. Why not try an organized activity like an exercise class or yoga? Hobbies like biking or hiking could be helpful, too.

SUMMARY: Determine what space means. Develop a plan together. Don’t always initiate contact. Call a friend when you want to call him. Delete his number. Take a social media break. Find enjoyable activities.


INPUT ARTICLE: Article: A good pair of running shoes can save your feet from strain from running.   The American Orthopedic Foot and Ankle Society recommends a running shoe for anyone who jogs or runs, as these can prevent painful long-term injuries such as shin splints and tendinitis. Running shoes are specialized by foot type, gait type, and training styles. When purchasing athletic shoes, you should try them on after a workout or run when your feet are largest. The shoe should have a firm grip from your heel to your toe. Well-fitting athletic shoes should be comfortable when you try them on. You shouldn't need to "break them in". When purchasing athletic shoes it is best to go to a specialty store to get a fitting. The sales person can determine which shoe is best for your training level, gait style, and foot type. In the cold you will want to make sure any exposed skin is protected.   Most runners suggest dressing as if it is 20-30 degrees warmer than it is outside. For example, if it is 30 degrees outside you can get by comfortably with a thin thermal and a light jacket. As you run, you will generate heat. Wear thermal leggings or sweat pants for winter running. In the cold, avoid cotton as it will soak up sweat and leave you cold and damp. On very cold days, make sure your ears, face, and hands are well covered. Wear thick socks in cold weather. If it is very damp and cold, you can wrap your feet in plastic bags inside your shoes to keep them dry. You will want to avoid wearing non-breatheable fabrics and you should always make sure you have protection from the sun.   Wear apparel that is light in color, lightweight, and has vents or mesh. Fabrics such as microfiber polyesters and cotton blends are recommended. Also wear a hat and shades in the hot sun. Apply an SPF 30 or higher sunscreen to avoid skin damage from the sun. You won't want to get sunburn!

SUMMARY:
Make sure you have the right footwear. Dress warmly in cold weather. Wear light clothing in hot weather.