Q: Yoga is a great way to help relax back muscles. Try poses like cobra, bridge, or downward facing dog. You can also attend a local yoga class and ask the instructor for suggestions on poses that will help relax your back muscles. Tai chi can help you relax your back muscles while building strength. Over time, this may help reduce pain associated with tense back muscles. Try attending a local tai-chi class. You can also find beginner tai-chi videos online for free or for a minimal cost.  Always ask a doctor before starting an exercise program like tai-chi. Start out with one 30-40 minute session twice a week, and build up to practicing tai-chi for at least 30 minutes each day. If your upper back is tight, you can help relax those muscles with a shoulder squeeze. Slowly pull your shoulder blades together as you gently push your chest forward. Relax the shoulder blades back to their normal position, and repeat 2-3 more times. to support relaxation. Doing some basic stretches can help relax the muscles in your upper back. Try sitting with your legs outstretched and gently stretching your hands forward in a rounded back stretch. You can also try gently touching your chin to your neck and holding the stretch for 30 seconds to relieve tension in the upper back. An acupressure mat is covered in small plastic spikes meant to stimulate blood flow in your back. By lying on the mat for 10 to 20 minutes every day, you may experience a release of muscle tension. You can purchase one of these mats for less than $20 online.
A: Try yoga to ease stiff back muscles. Experiment with tai chi to release tension in your back muscles. Try a shoulder squeeze to relax shoulder muscles.  to support relaxation. Lie down on an acupressure mat and relax.

Article: When applying compression to an injured Achilles tendon it's a good idea to start wrapping above the injured area. Place the end of the bandage against the skin and then wrap the bandage around it several times to keep it in place. You want the bandage to be medium tight. This means that it is tight enough to stay in place while not cutting off the circulation. Work your way down from the ankle. When you get to the heel start wrapping around the arch of the foot and down to the toes. It may be that that very corner of your heel is still exposed after your first pass. Then wrap back up the foot and the ankle, making sure to cover areas that have not yet been covered. Keep a small amount of tension on the bandage as you go. This will keep your wraps neat but will not put too much restriction on your circulation. Once you have used up all of your bandage, it needs to be physically attached to itself. Many modern compression bandages come with Velcro on their ends, which will attach to the bandage when it is pressed on the surface. However, if yours doesn't have Velcro, you will need to use a safety pin to secure the end.
Question: What is a summary of what this article is about?
Start wrapping above the ankle. Wrap from the toes to the top of the ankle. Secure the wrap.

Problem: Article: An unopened bottle of vodka can be stored indefinitely. Because of this, you should wait to open a bottle until you're actually ready to start drinking it. The alcohol in the vodka starts to slowly evaporate once the seal is broken and the bottle is opened. It will take several decades before the opened vodka becomes undrinkable because the alcohol is a preservative. If your vodka is sealed with a cork, make sure the cork is firmly in place since a loose seal could speed up evaporation. If your bottle has a screw top like a cap, make sure it is tightly closed. If the cork or screw top doesn't seem like it will be secure, you may want to store your vodka in a different bottle or container. If you'd like to take vodka with you when you're out and about, store vodka in a flask. Most flasks come with small funnels so you can easily transfer the vodka to the flask. Just be sure to use the vodka or remove it within 3 days since prolonged exposure to the metal in the flask can make your vodka taste metallic. When you've emptied the vodka, rinse out your flask and let it air dry.
Summary: Keep the bottle sealed for as long as you can. Ensure the seal on your bottle is intact. Keep vodka in a flask for a very short term.

Q: You need to embrace the age that you are at. If you are eleven, you have a couple more years until you are really in the depths of puberty. There is no need to feel self-conscious that you don’t have leg hair, or that your voice hasn’t dropped. All this will come in time. Honesty is the best way to earn somebody’s respect. If you learn that she is only interested in horseback riding, you should not drop all your passions to afford a saddle. Let her determine if your interests are compatible. If you are trying out different activities and unsure what you wish to pursue, keep trying things out. It helps later in life if you begin practicing a hobby young in life like piano, dance, soccer, drawing, or even film making. Just take a chance if you want to do something. As you begin to enter into your adolescent years, friend groups become more important as family life decreases. Try to avoid fighting with your family during this transitional period. Don’t ditch your friends because you don’t think they’re cool anymore. Stay true to who you are and keep your friends in on who you have a crush on.  If they are good friends, they’ll help you figure out ways to get this girl to start to notice you. If you are in the wrong friend circle, they could ridicule you for your crush and start nasty rumors. Leave hazardous friend circles for the friends that respect and enjoy your company.
A:
Avoid trying to act older. Have a hobby that you enjoy. Keep your friends close.