Consult with the instructions that came with your pan to see how often, if at all, you should season your pan. Rinse and dry the pan completely. Rub a teaspoon of oil on the inside of the pan with a paper towel. Put the pan in an oven preheated at 300°F (149°C) for one hour. Once the pan has cooled, wipe off the oil with paper towels.  If your pan has a nonstick coating, it may wear off with use over time. Seasoning your pan can make it last longer. For example, you may want to completely season your pan semiannually. Rub it with a small amount of oil every time before you use it. Allow the pan to cool naturally after it’s been heated. Don’t run your pan under cold water while it’s hot, or vice versa. Sudden temperature changes can cause nonstick cookware to warp, preventing heat from evenly distributing in the future. Hang your pans to store them, if possible, with decent space in between. If you must stack them, do so away from hard corners and sharp objects. Put a paper towel in between your pan and other cookware. Padding your pan with a paper towel will help you to take the pan out without scraping it against other cookware.
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One-sentence summary -- Season your pan with oil. Don’t subject your pan to sudden temperature changes. Store your pan with care.


If your child eats solid food, back snacks like granola bars, applesauce, crackers, or Cheerios. Pack milk, formula, or baby food--if this is what you feed your child.  Make sure general liquids are under 3.4 ounces so they pass security inspections. However, you should be able to bring greater, reasonable quantities of breast milk or formula through without issue. Just have them out of your bag, ready for inspection, and tell the screening agent what they're for. They may need to test the liquids, as a security measure.  You can also buy milk, water, and juice after you get through security. You may want to pack a cover so you have privacy while nursing. You can also use a blanket or towel, though bring your own. A bib will help with messes while eating. Pack washable or plastic bibs when traveling. Bring at least one cloth to use for burping if your baby is still prone to spitting up. Since you probably won't be able to clean your bottles thoroughly during travel, you probably want to bring enough so that you can use each one just once. You can probably get by with fewer plates/utensils, if any.
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One-sentence summary -- Pack snacks, formula, and baby food. Consider a cover-up if you are still nursing. Bring a bib and burp cloth. Pack bottles and sippy cups, as well as plates/utensils, if needed.


Test it out, observe and study your subject.  Be objective and look at everything as if you have never seen it before. Observe it as if it's a totally unique thing, but most importantly, observe your relationship or interaction with the experience and the object. The ways we can learn the most about a subject as well as how to gain the best outcome is to observe our relationships - how do we feel about the experience - is the mind open or closed to the experience?  This helps you observe life more completely, rather than being selective, or allowing parts of the mind to cloud the issue.  Ask yourself often to identify what you see, as you might not always know, even if you do identify it but a secondary feeling or idea arises, then identify that as well. Once you can identify them, you can explore them, just like once you've identified the pieces of the jigsaw puzzle, you can start to put the puzzle together and you can gain practical understanding and skills. Luckily, in essence there are very few cases when the solution to many of our life challenges aren't already within the problem we experience - or in essence, our relationship with the problem. By exploring the foundation of the problem, a solution can be found, or if a solution is simply impossible, then a person can then start to come to terms with accepting the realities of life and finding a silver lining or creative opportunity if they are practical. In life aspects, many of our frustrations, unhappiness, depression and sorrows happen because we aren't looking at things completely and applying our understanding, or observing the issue to understand it. Generally it is wise to go back to the beginning and examine the central facts and test those in relation to what you see. You might be studying to gain an insight into a maths project, but if you are too tired or not interested then it is useful to identify this feeling as this is your relationship with the subject. Sincerity is actually deep in the practice and benefits of understanding. If you are seeing something that is real and can be retested to give the same result, then you will have to satisfy yourself that it is what it is. It might mean consequently you have to let go of other ideas or wishes, but ultimately that is up to you to let them go, because you cannot progress beyond these hurdles. You have to climb over them until you can leap over them. For example, it took a while until you could repeat the alphabet without error. Some people can learn it quickly, but these are very rare people so it pays to keep observing and learning. Very often things can suddenly make sense (like a "light-bulb moment"), even things you have seen dozens of times before. Through life experience, your mind develops the tools needed to put together pieces of the puzzle, as well as identify different angles and ways that the experience can be improved. The mind is often able to relate what has been seen to prior experiences in order to make connections. By using an inward observation, eventually even this tool and skill gathering becomes apparent.
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One-sentence summary -- Develop your levels of observation and the subsequent knowledge that arises. Be sincere. Keep observing the subject in order to improve both the depth of understanding and observation.


If you don’t want to take a full bath, you can take a Sitz bath, where you sit in a few inches of water. Add about 1 cup of Epsom salts to a full bathtub and 2-3 tablespoons of Epsom salts for a few inches of water in the tub.  Keep the water warm, but not too hot. Repeat 2-3 times a day. Using Epsom salts may also speed up the healing process. Get a clean, cotton wash cloth and soak it in warm (not hot) water. Apply the compress directly to the hemorrhoids for about 10-15 minutes. Repeat 4-5 times a day.  This should offer some soothing comfort. You can use a cotton pad soaked in witch hazel after a bowel movement. Witch hazel acts as an astringent and may help reduce swelling. Repeat as often as needed--at least 4-5 times a day. After having a bowel movement, be sure that you clean yourself completely to avoid irritation.  You might want to use baby wipes or a pre-moistened toilet paper product rather than dry toilet paper to clean yourself. An ice pack may help reduce your hemorrhoidal swelling but it should not be left on for too long; limit the ice pack use to 5-10 minutes at most each time. Find a foam cushion or a doughnut cushion to sit on. This can help relieve some of the pressure associated with hemorrhoids. While this will not aid in "curing" your hemorrhoids, it may help ease your discomfort and make them easier to live with. Keep in mind that hemorrhoids are caused by too much pressure on your veins.
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One-sentence summary --
Take warm baths to soothe your hemorrhoid. Apply a warm compress for pain relief and comfort. Shrink the hemorrhoids with an astringent. Clean yourself thoroughly after using the restroom. Apply an ice pack for 5-10 minutes to relieve swelling and pain. Sit on a cushion to relieve the pressure on your hemorrhoids.