Article: . The Whip is a dance that involves a deep stance, with your feet placed wide apart. To make sure you don't strain anything or lose your balance because your muscles are stiff, you should stretch your legs, paying special attention to your thighs and legs. You'll want to plant your feet on the floor so that you are well balanced and so that each foot is wider than shoulder width apart. This should lower your hips, bringing you into a kind of half-squatting position. Your core should be engaged, and your back should be mostly straight with a slight lean forward.  You want to convey both sensuality and attitude. Don't hunch your shoulders or curl your back forward too much.  This can work muscles in your legs that aren't frequently exercised, so you may notice some muscle fatigue or weakness/shaking. If you feel shaking in your leg muscles or a strong burning sensation from fatigue, you may want to take a break.
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Limber up Adopt a deep stance.