Whenever you do dips, you should be careful and cognizant of your shoulder joint. Do your dips with a smaller range of motion at first, and then increase it over time. Always keep your shoulders squared and your shoulder blades retracted throughout the exercise. Doing this will keep your shoulder joint safe and work your muscles correctly. Grip the edge of it with your hands. Your hands should be placed just outside of your hips, facing forward. Keep your head facing forward. Tuck your elbows close to your body. Your heels should be resting on the ground. Toes should be pointing straight up at the ceiling. Extend through the elbows so that you’re holding your body up with straight arms. Hold yourself steadily and keep your core engaged. Keep your heels on the ground and your legs out straight, leg muscles engaged. Your forearms should be pointing down. For a more challenging dip, place another bench a few feet in front of you. Get into position by putting your heels on the bench in front of you. Your body will be in a "L" shape.
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One-sentence summary -- Be careful. Sit down on a bench. Stretch your legs out in front of you. Lift your body off the bench and forward about 2 inches. Modify the exercise by adding another bench.


Most modern saltwater pools come with high-tech control panels that, among other things, allow you to check the water’s overall salt levels. Control panels give this number in parts per million, or PPM, meaning you won’t need to convert it. Though convenient, control panels do not always function properly, making them more prone to inaccurate readouts. Fill a small cup with about .5 imp fl oz (14 ml) of water. Then, dip the bottom end of a saltwater test strip into the cup and let it sit there until the strip changes color. Once it does, look at the readout on the front of the strip and change it to PPM using the strip’s included conversion table.  Though not very convenient, saltwater test strips are less likely to give inaccurate readouts. You can find saltwater test strips at most pool supply stores. Look in your pool’s user manual for a recommended PPM level. If your salt level readout is within a few hundred units of the recommended PPM, you do not need to reduce the amount of salt in the pool. If it is significantly higher than the recommended PPM, your water is too salty and needs to be diluted. For most pools, the optimum salt level will be between 3000 and 4000 PPM.
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One-sentence summary -- Look at your pool’s control panel for a quick salt level readout. Dip a test strip in your pool water for a more accurate salt level readout. Check your pool’s recommended PPM to see if the water is too salty.


If you obtain a fresh cutting, it is best to let it dry in a cool, shady spot for about a week. This will allow the wound to heal and prevent infection once it is planted. The leaves of the plant should be exposed to full sun for best results. Make sure it's still getting adequate sunlight as it grows. If you're using cuttings or a farm-ordered plant from a box, take it carefully from its container and replant it flush with its new soil line. If you're using seeds, sprinkle a few into each container and cover lightly with soil.  As for seeds, you'll have to wait and see which ones take. In a few weeks, you'll have sprouts and they'll likely need separated. If not, they may not reach their full potential. Consider mixing a small amount of slow time release fertilizer into the lower level of the soil before planting; this may help your plant grow faster. Even a cutting will take up to four months to get a good, strong root system going. However, when it comes to fertilizers, be wary: too much can easily kill your plant. For best results, feed them a little slow-time release, low-nitrogen cactus fertilizer only about once every two months. You may be tempted to do more to see more immediate growth, but it won't help. In other words, only give it a little water when it's practically dry. If your plant is large enough by now to have a climbing pole, keep the climbing pole moist. A dripper would be useful in this situation. Overwatering is possibly the most common reason plants die. Don't be tempted; they don't need it. If you're using a pot, keep in mind how it drains. If there are no drain holes, it needs even less; otherwise the water will just stay in the bottom and lead to rot and decay.
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One-sentence summary -- Let cuttings dry before planting. Plant in full sun. Plant flush with the soil line. Fertilize only occasionally. Water the dragon fruit plant in the same manner as a tropical cactus.


Allow top of brisket to become bubbly and golden brown.
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One-sentence summary --
Remove roasting pan from oven. Open the aluminum foil cover carefully. Spread additional sweet hot honey mustard over top of brisket. Place the roasting pan back in the oven with corned beef uncovered and roast for 2-3 minutes. Remove the corned beef from oven and place on cutting board. Allow corned beef to rest, undisturbed, for 5-10 minutes. Slice the corned beef at a diagonal, across the grain of the meat, into 1⁄2 inch (1.3 cm) thick slices. Serve immediately with your choice of delicious side dishes.