Problem: Article: Prepare yourself for the possibility that your partner will try to convince you to have sexual intercourse. Anticipate your partner’s possible responses so that they don’t catch you off guard. Knowing what you’ll say and how you’ll behave ahead of time will make it easier for you to clearly articulate yourself — especially if the topic arises while you’re aroused and potentially not thinking clearly. Periodically remind yourself of your reasons for choosing to abstain from sexual intercourse. You can write them down in a journal once a week or whenever you’re questioning your commitment to abstinence.  You can also think them to yourself when you’re aroused with your partner. Strengthen your resolve by reading other people’s stories online, and by reading about reasons to be abstinent. If, in the heat of the moment, you’re struggling to stay abstinent, think of all the negative potential consequences of sex: STIs (sexually transmitted infections), unplanned pregnancies, and the regret you may have if you aren’t ready for it when it happens.  Although sex is not something “dirty” that you should be ashamed of, it’s possible that you will feel regret if you have it before you are ready. If you are unsure of whether you’re ready to have sex, it’s healthier for you to wait until you are sure. As your relationship develops, you may decide that you’re ready for sex with your partner. Just make sure that you don’t make this decision in the heat of the moment, while you’re making out.  If you have the feeling that you want to have sex in the heat of the moment, it may be time to pull away and do something else. If you still want to have sex a few days later, when you’re clear-headed, you can revisit your decision. You may even want to talk it over with a friend, a close relative, a counsellor, or a nurse. If you do decide to have sex, be sure that you have protection, such as condoms or birth control. You can obtain condoms at drug stores and most grocery stores; for birth control, you will have to see your doctor or go to a family planning clinic. If you’re at a party and you’ve had a bit to drink, and your partner wants to go home together, you may be best declining the offer and going home alone. Alcohol can make you less inhibited and more likely to have sex. Maybe you know that whenever you’re alone in your room with your partner, you end up making out and getting close to having sex. You might want to avoid this if you aren’t sure that you can continue to fight the urge to have sex. A good friend will support you in your goals. If you want to be abstinent, talk to a friend about it. If you have other friends who also want to remain abstinent, make a promise to check in with each other and help one another stay true to your goals.  If you decide to confide in a friend about your relationship and your desire to remain abstinent, make sure that it’s a close friend who you trust — someone who you know will support you and keep your secrets. You might also find it useful to join an online community. There are many online communities for people who are abstaining from sex. Do an online search for one that best suits your needs. In a healthy relationship, partners treat one another with love and respect. Being a caring, considerate partner is your only obligation to your partner. It is not your responsibility to have sex with your partner.  Physical intimacy is an important element of most romantic relationships, but that doesn’t mean that you have to jump into bed with your partner right away. You have every right to wait until it feels right for you, and your partner needs to respect this. If you’ve previously had sexual intercourse but are now abstinent, your desire to abstain from sex is just as valid as it would be if you had never had sex before. Don’t let anyone try to convince you that you should have sex against your wishes simply because you’ve had it before.
Summary: Think about how you’ll say no. Remind yourself of why you have chosen to be abstinent. Think about the consequences of having sexual intercourse. Promise yourself that you will only have sex if you make the decision with a clear head. Avoid situations that will make it difficult for you to stay abstinent. Enlist the help of your friends. Don’t let your partner guilt you into having sex.

INPUT ARTICLE: Article: It's in the taskbar near the clock, which is usually at the bottom-right corner of the screen. This opens your network settings. It's the final section in the window. ”

SUMMARY: Click the network icon . Click Properties on your connection. Scroll down to the “Properties” section. Find the MAC address next to “Physical address (MAC).

In one sentence, describe what the following article is about: Protect your knuckles, loose ligaments, joints, and the bones in your hands with a wrap. Hand wraps are single strips of semi-elastic cloth with a thumb loop on one end and a piece of velcro on the other end. They come in a variety of colors, widths, lengths, and styles. You will need one wrap for each hand. Roll up your hand wrap so that the thumb loop is on the end. Beginning with the back of your hand, as opposed to the palm of your hand, prevents the wrap from loosening up when you make a fist. Wrap your wrist three times, keeping the wrap below the thumb loop. Position the wrap above the thumb loop and wrap the palm of your hand three times. Position the hand wrap diagonally along the palm of your hand--from the base of your pinky to the base of your thumb. Bring the wrap around the base of your thumb and between your pinky and ringer fingers. Pull the wrap between your pointer finger and thumb, positioning the wrap diagonally across the back of your hand. The wrap should form a “X” on the back of your hand. Move the wrap back to the base of your thumb. Form a second “X” by pulling the wrap between your middle and ring fingers in the same manner. Form a third “X” by pulling the wrap between your middle and index finger in the same manner. End this process with the wrap positioned at the base of your thumb. This separates the fingers. Wrap your thumb once. Pull the wrap across the back of your hand and around your wrist to the base of your thumb. Pull the wrap halfway around the thumb. Instead of going around the thumb, pull the wrap across the palm of your hand at the base of your fingers. The hand wrap WILL change directions.  This locks the thumb in place and secures the hand wrap. Wrap the knuckles. Pull the hand wrap around your knuckles three times. If you have extra length on your hand wrap, you may either wrap the knuckles additional times or make “Xs” around the back of your hand. Make sure the wrap doesn’t become too thick--you still need to put your gloves on! Finish wrapping your hands at your wrist and secure the velcro. This provides additional wrist support.
Summary:
Roll-up your hand wraps. Wrap your wrist and palm.Insert your thumb into the loop so that the wrap lays over the back of your hand. Wrap your fingers. Lock your thumb. Secure the velcro.