Write an article based on this "Get at least 30 minutes of aerobic exercise every day. Add strength training to your exercise regimen. Look for little ways to get extra exercise."
article: Aerobic exercise burns calories while you are doing it and keeps your metabolism elevated even after you finish. If you have a hard time fitting in 30 minutes at once, do your aerobic exercise in smaller intervals, like 5, 10, or 15 minute sessions. When you start incorporating exercise (if you are not used to exercising regularly), you will notice that you are more hungry. That is absolutely ok! Your body is just telling you that it needs more fuel to keep up with the new increased expenditure of calories. Building muscle helps raise your resting metabolism. A pound of muscle burns six calories per day while a pound of fat burns only two calories per day. This may not seem like much, but the amount of calories that your body burns while resting will add up over time.  Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily. The more you move, the higher your metabolism will be, so look for small opportunities to move more as you go through your day. For example, you could take the stairs instead of the elevator, park further away from the entrance at the grocery store, or ride your bike to work instead of driving.

Write an article based on this "Open the Mail app and compose a new message. Place your cursor where you want the attachment to appear. Tap the cursor to open the Editing menu. Tap the right arrow in the menu. Tap "Add Attachments." Find the image file that you want to attach. Tap "Locations" to browse other services. Send the message as normal."
article: iOS 9 introduced the ability to add attachments from iCloud and other cloud storage services. You can attach any type of file, including photos and videos. Your attachment will be included in-line in the body. Whether or not it appears in-line or at the bottom of the message depends on the recipient's mail client. You'll see a few options appear above the cursor. This will display some additional options. You won't need to do this on an iPad, as all of the options fit on the screen. A new window will appear, displaying the contents of your iCloud Drive. You can attach any image file that you have stored on your iCloud Drive. Simply tap a file to attach it to your message. You can also search through other major cloud storage services, if you've installed them on your device already. You can use Google Drive, Dropbox, OneDrive, and Box. After attaching the image file, you can continue to send the message as you normally would. Your recipient will get the file as a regular attachment.

Write an article based on this "Use SPF 30 sunscreen to protect your skin. Drink lots of water. Avoid picking at your skin. Wait 10-14 days for the final results to appear."
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Your skin will likely peel for approximately five to seven days following the procedure and during this time you should avoid exposing your skin to the sun. Make sure to use a sunscreen with an SPF of 30 or higher during this time. TCA peels will dry out your skin. You can replenish the liquids in your skin by drinking lots of water. Try and consume at least eight cups of water per day following the application of a TCA peel. If you used a stronger TCA solution, you skin will likely peel for a few days following the treatment. Do not pick at your skin. Instead, let it peel on its own. Picking the skin can lead to skin damage. Do not apply another peel during this time. Although your skin may stop peeling prior to 14 days, the solution is still working on your face and the results will not fully appear for 10-14 days. Once the results are visible, you can determine if another treatment is necessary. TCA peels are quite strong, so if you notice positive results after the first peel, you likely do not need to perform another peel.