In one sentence, describe what the following article is about: If you develop sudden toe pain from some type of trauma and it doesn't fade away after a few days, then schedule an appointment with your family physician or go to the emergency room of your local hospital or an urgent care clinic that has X-ray services if symptoms are severe. Your doctor will examine your toe and foot, ask questions about how you injured it, and maybe even take X-rays in order to determine the extent of the injury and type of fracture. However, your family doctor is not a musculoskeletal specialist, so you may need a referral to another doctor with more specialized training for serious problems with your toe.  The most common symptoms of a broken toe include intense pain, swelling, stiffness and usually bruising due to some internal bleeding. Walking is difficult, and running or jumping nearly impossible without excruciating pain. Other types of healthcare professionals who could help diagnose and/or treat broken toes include osteopaths, podiatrists, chiropractors and physiotherapists, as well as emergency room or urgent care physicians. Small hairline (stress) fractures, bone chips and contusions are not considered serious medical conditions, but severely crushed toes or displaced compound fractures often require surgical intervention, especially if the big toe is involved. Medical specialists such as an orthopedist (bone and joint specialist) or physiatrist (muscle and bone specialist) can better assess the seriousness of your fracture and recommend appropriate treatment. Broken toes can sometimes be related to diseases and conditions that affect and weaken bone, such as bone cancer, bone infections, osteoporosis or complications related to diabetes, so the medical specialists need to consider these when examining your toe.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your broken toe. Broken toes are usually the result of dropping something heavy on the foot or "stubbing" a toe against something hard and immovable. Make sure you get the doctor to clearly explain the diagnosis (including the type of fracture) and provide you with various treatment options for your injury, as simple stress fractures can usually be treated at home. In contrast, a mangled, bent, or deformed toe is usually a sign of a more serious fracture and best left to trained professionals.  The smallest toe (5th) and the biggest (1st) are fractured more often than the other toes.  Joint dislocations can cause crooked toes also and look similar to fractures, but physical examination and X-rays will distinguish between the two conditions.
Summary: Schedule an appointment with your doctor. See a specialist. Understand the type of fracture and most appropriate treatments.

Find a deep conditioning treatment that's right for your hair type. There are many products on the market, and while they're all made to restore moisture to hair, you should find one that's tailored for your specific needs.  If you have kinky, textured hair, look for products made specifically for kinky hair. If you have fine hair, look for products that are described as "light" or "weightless." Products made with heavier oils will make your hair look weighed down. If you have curly hair, look for products designed to keep your frizz at bay. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Squeeze a dollop about the size of a quarter into your hands and rub your hands together.  Then apply the product to your hair, beginning about halfway down the shaft and moving towards the tips of your hair.  Then spread the any product that remains on your hands from the roots to the tips. Pay special attention to the tips, which tend to get drier than the rest of your hair. If necessary, use a wide-toothed comb to distribute the product. Deep conditioning treatments require at least 10 minutes to get to the core of each strand of your hair.  Check the instructions on the product you are using, as some may suggest being left on longer, but most should work in 30 minutes or less.  You may want to keep the conditioner in place by covering your head with a plastic shower cap, but this is optional. Some products suggest using hair dryer to heat up the product in your hair, which allows it to get absorbed into your hair more easily. Use a blow dryer on a low setting to direct hot air at your head and thoroughly heat up the product. Make sure the hair dryer doesn't get too hot, since you don't want to melt the plastic cap if you are using one. Remove the shower cap and rinse your hair with cool water, which will tighten the hair shaft and make it look shiny. After rinsing, towel dry your hair gently, then let it air dry and then style as usual. Your hair should be bouncy, glossy and well-conditioned. Wait a few days before shampooing your hair, so that you don't negate the effects of the conditioning treatment by washing it out.
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One-sentence summary -- Choose a product. Wash your hair. Apply the deep conditioning product. Let the product set in. Apply heat. Rinse out the product.

Problem: Article: For a week, keep a log of how much coffee, tea, soda, and chocolate you consume each day. This will give you an idea of if your caffeine intake is at an unhealthy level.  400 milligrams (the amount in four cups of coffee) of caffeine per day is usually considered safe for most adults. However, some people are more sensitive to it and should not even consume this much. If you consume caffeine and you have insomnia, restlessness, anxiety problems, fast heartbeat, headaches, muscle tremors, or extreme fidgeting you may be extra sensitive to caffeine and should cut back to little or no caffeine at all. This will allow you to avoid withdrawals or headaches. Caffeine is a drug that creates adrenaline surges, which your body gets used to. It could take a month to wean yourself from caffeine. If you are consuming a very high amount of caffeine, cut back slowly. Quitting quickly will cause withdrawal symptoms, like headaches. Too much refined sugar and foods with added processed sugar (candies, pop, cakes and cookies, some cereals) creates energy bursts and troughs, leaving you craving more. During the brief energy bursts, you are likely to fidget. Keep a log in a notebook, similar to your caffeine recordings, of how much refined sugar (candy, pop, cookies, etc.) you consume in a week. Fruit has some natural sugar, and this will help to slowly lower your intake of refined or artificial sugar because if you eat plenty of fruit you will crave other sugars less. Fruit is part of a healthy diet, and you should try to consume 4 servings (a serving is one piece of raw fruit the size of a baseball, or one cup of smaller fruits or 100% fruit juice) of fruit per day. If you are lacking in energy and turning to caffeine or refined sugar snacks to give you a boost, it may be because your diet is generally unhealthy. Be sure that you are consuming the right amount of a variety of vegetables, fruits, grains, and lean proteins each day. You should try to eat 4 servings of vegetables (one cup of raw or cooked veggies or vegetable juice, or 2 cups of leafy greens is one serving), 4 servings of fruit, 6-8 servings of whole grains (depending on age, gender, and activity level), 2-6 servings of lean protein (depending on age, gender, and activity level), and 2-3 servings (one cup) of dairy or dairy equivalents daily.
Summary:
Consider how much caffeine you currently consume. Cut your cups of coffee in half, or cut 1 cup each week. Keep track of how much sugar you consume. Replace your sugary snacks with fruit. Give yourself healthy diet choices.