In one sentence, describe what the following article is about: As soon as you purchase your ticket, you should get an automatically-generated email confirming your flight status and laying out all the related details. The airline will then send you followup messages informing you of any changes shortly after they are made.  You don’t have to do anything to anything extra to receive these emails—you’ll get them automatically once your info has been entered into the system. Make sure you get in touch with the airline right away if you don’t receive a confirmation email within 24 hours. Nowadays, many airlines are giving their patrons the option of subscribing to courtesy services that provide around-the-clock flight status updates. You can subscribe by creating a user account on the airline’s website and providing your email address or phone number. The alerts will be sent straight to your device of choice. Up-to-the-minute notifications mean you’ll never again have to worry about having the bad news broken to you at the terminal. In addition to providing real-time notifications, these apps often allow users to scan in digitally, change their seats, and even place orders for on-flight food and beverages. And, since you're accessing them through your smartphone, you can take advantage of the various features they offer at your own convenience.  Most major airlines have their own mobile platforms, including United, Delta, Southwest, Virgin, and JetBlue. This may be a sanity-preserving alternative if you’re a frequent traveler and don’t like the idea of having your inbox flooded with emails and texts on a daily basis.
Summary: Check your email after booking a flight. Sign up for instant notifications. Take advantage of the airline’s flight reminder app.

In one sentence, describe what the following article is about: Unlike the useful "proportionate" guilt that signals us to right our wrongdoings, disproportionate guilt usually comes from one of the following sources:  Doing better than someone (survivor’s guilt). Feeling that you didn’t do enough to help someone. Something that you only think you did. Something you didn’t do but that you want to do. Take the example of feeling guilty for getting a promotion. If you spread nasty rumors about a co-worker in order to get it, this guilt is indeed warranted or proportionate to the action. But, if you simply got this promotion from having earned it and feel guilty anyway, then you are dealing with disproportionate guilt. This type of guilt serves no rational purpose. In a journal, write out the things that you truly have total control over. Also include those things you only have partial control. Blaming yourself for a mistake or incident that was only partially in your control means that you're angry at yourself for things that are beyond you.  Also helpful is to consider that you are not to blame for things you regret not doing, since you could not possibly have known then what you know now. You likely made the best judgment available to you at the time. Remind yourself that you’re not to blame for surviving a tragedy that someone else, even someone close to you did not. Recognize that you are not ultimately responsible for other people. Even if you have a great deal of love and concern for those in your life, they are charged with stepping up to ensure their own well-being (as you are with yours). Writing in a journal, ask yourself ask yourself if the behavioral ideals you set for yourself may be too high. Often times these standards are imposed on us from outside forces which may have helped us gain footing at an early age, but that now are so rigorous and unattainable that they cause great distress. This also involves acknowledging the your right to protect and stand up for your own self-interests. Since we often feel guilty for not bending over backwards for others or sacrificing something we hold dear (like free time or our own space), this is a crucial part of overcoming guilt. Remind yourself to accept that people’s interests may conflict, and that this is natural. No one is at fault for earnestly seeking to fulfill their own needs. Guilt often stems from thinking that we are not being sensitive enough to others. And, since you only have so much of yourself to give, remember that the quality of your help will diminish if you are trying too hard to help all the time or help everyone you care about all the time, no matter what. To avoid this type of guilt, be more aware of situations when it is truly you who must step in. Being discerning about the moments you offer help will give you a healthier sense of how much responsibility you have for others, diminishing guilt automatically. It will also improve the quality of your help, making you more aware of the good you are doing rather than what other things you could be doing. Mindfulness and meditative practices can help you learn to observe your own mental processes, including the tendencies that keep guilt going, like self-blame and excessive self-criticism. Once you learn to observe these processes, you can start being more compassionate toward yourself, recognizing that these thoughts need not be taken seriously or acted upon. It can also be helpful to maintain close contact with loved ones who accept you as you are and display unconditional compassion for you. By seeing others treat you this way, it will be easier to develop this attitude toward yourself. However, you are responsible for self-acceptance and self-compassion, and this can be done with or without help. When you experience disproportionate guilt, it may be too difficult to resolve the issues alone, or even with the help of loved ones. See a qualified mental health therapist or counselor who is clinically certified so that they can help you work through your feelings and reframe your thoughts about an incident. A therapist may also work with a family member to help resolve issues of guilt and anger that can at times affect the entire family.
Summary: Recognize the kind of guilt you have and its purpose. Take stock of what you can control versus what you cannot. Examine your standards for achievement and helping others. Focus on quality, not quantity when helping others. Seek acceptance and compassion through mindfulness. See a mental health professional if you struggle to move forward.

In one sentence, describe what the following article is about: Just like you were recruited to a network marketing company, you'll have to recruit members to your team if you want to be successful. Always be on the lookout for new prospects who you think will be valuable additions to your team. Try recruiting services like: MLMRC. Also, you'll want someone who is personable, a good salesperson, and a team player committed to cooperating with you. If recruits are successful, you make more money, so you should be prepared to train them well. This may be a substantial time commitment, even up to several weeks. But you should understand that you're building a team and it is in your best interest to spend enough time making sure your recruits are competent enough to go off on their own. By compensating your recruits well, you're ensuring that they have a good incentive to sell. That way, they'll earn more money for you and for themselves. It will also help keep them around longer, which is good for you- you want to keep talented sellers on your team so keep your business successful. Remember, you are responsible for everything associated with running a business- taxes, laws, etc. It helps to have an accountant and lawyer on hand to help you manage your business in the most effective way possible.
Summary:
Recruit new members. Mentor your recruits effectively. Give your team members good commissions. Consult professionals about your business.