Q: More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one. You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. Many independent teachers offer pole dancing classes in local gyms and dance studios too, so it's worth checking to see if anyone offers lessons near you. If you can't find anyone to teach you this challenging activity, then you can even buy a pole to install at home. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. The pole should be completely fitted to your ceiling and floor and should be secured in a place that gives you lots of space to move around. Test the security of the pole before use. As you prepare to pole dance, wear comfortable clothes that expose your arms and legs. Baring your skin will allow you to get a much better grip on the pole with your arms and legs so that you can perform these moves safely. You can wear heels if you're comfortable with the pole and want to feel sexy. If you’re new to pole dancing, wear sneakers to get a good grip on the pole. For even better foot grips, try going barefoot. Avoid putting any oils or lotions on your body before you begin to pole dance. This will make you slide from the pole and can even be dangerous. Wipe down the pole before you use it to get rid of any oils or grease that may have accumulated from a previous session. before you begin the class or exercise. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Stand straight and then bend down to touch your toes, roll your neck and shoulders, and stretch your hamstrings by pulling one foot back with your toes touching your butt until you feel a nice stretch on each hamstring. Pull back your fingers with your palms facing away from you to stretch your wrists. Your fingers and wrists will need to be warmed up to grip the pole.
A: Choose a location. Pole dance from home. Wear clothing that exposes your skin and arms. Avoid body oil or lotion when pole dancing. Stretch

Q: You really don't need to worry about this too much. Before you go on vacation, do a water change within the week before you leave. Make sure that if you have someone coming over to feed your fish they know how much to feed, and won't pollute your water. Clean your tank again soon after you return. Hopefully, nothing went wrong while you were gone, but check for any spikes in ammonia, nitrite, or nitrate. You may have to perform large water changes until your water is back to normal.
A: Keep the fish tank clean. Test your water when you come back.

Q: Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.
A: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.

Q: This is the button in the bottom center of the home page that displays all apps on the device.  The icon for the app drawer will vary depending on your device, but usually looks like a grid of dots. If your Settings app is located on the home screen, you can skip this step. Apps are displayed in alphabetical order in the app drawer. The Settings app is represented by a gear icon. This appears at the top of the list. The slider will appear grey if Wi-Fi is turned off. Once on, a list of available networks will appear. Tap the menu in the upper right and tap Refresh to renew the list. If the network has public access and is not password protected, your phone will connect to the network and you are finished.  Password protected networks are indicated by a lock icon. Tap the menu in the upper right and tap Add Network to manually enter a network name (SSID) if the network is hidden or you do not see it listed. If you do not see any available networks, then you may not be in range of any and will have to relocate to connect to one. If the network is protected a window will appear with a text field to enter the password. This button is in the lower right corner of the password window. If the password is correct you will be connected to the network. If the password is incorrect you will receive an authentication error and will need to re-enter the password or try a different network.
A:
Tap the app drawer. Tap Settings. Tap Wi-Fi. Tap the slider (if off). Tap a network. Enter a password (if prompted). Tap Connect.