Write an article based on this "Decide what your myth explains. Think about including a lesson. Turn your idea into something fantastical. Create a hero. Add flaws to your hero. Brainstorm magical ideas."
article: Many myths explain why an event occurs, how something was first created, or why people should act a certain way. Here are some examples from real myths:  Why does the moon wax and wane? Why do vultures have bald heads? Why do people prepare and eat foods in certain ways, or on certain holidays? Some myths explain why people should or shouldn't behave in certain ways. This can be a straightforward lesson with a moral at the end, but more often, the reader picks up on the lesson by seeing good actions rewarded, and evil or foolish actions punished. Here are a few ideas that you could use as the main focus of your work, if you like this approach:  The hero succeeds only when he follows the advice of elders or gods — or alternatively, only when he is self-reliant. The hero must be clever to succeed, solving problems in creative ways. Some myths even teach that luck can be more important than skill. It can be fun to hear about an "ordinary" person who gets rewarded, or entertaining to hear about a complete fool who somehow becomes king. Your myth can be silly or serious, but it should involve something that doesn't happen in the real world. For example, a volcano might erupt because giants underground left the barbecue on. A hero might be forced to learn to care about people after an evil serpent turns his family into trees. If you're having trouble coming up with a mythological explanation for the topic you chose, write down a list of words that remind you of snow. If you want to explain how snowstorms happen, write down "cold, wet, white, snowman, ice cream, clouds." Maybe snowmen live in the sky and sneeze snow down to earth, or maybe the clouds try to give us ice cream that melts on the way down. The hero of the story is usually someone impressive and admirable, although as mentioned above, you can write about an ordinary person instead. Think about these questions as you write down ideas for your hero:  Is the hero super-strong, super-intelligent, or incredibly talented in one area? Some heroes have "superpowers" such as shooting a bow with perfect aim, or the ability to knock people over with the wind from their breath. Why does your hero have these special talents, if any? Did the gods bless the hero, did the hero train hard, or was the hero just born that way? Which kind of person would you admire, or which do you think matches the real world best? For the sake of a good story, the hero should make mistakes sometimes. Here are some flaws you could choose from, that would cause this to happen:  The hero is overconfident, and ignores advice or turns down an offer of help. The hero is greedy or lustful, and tries to steal or take something that doesn't belong to her. The hero is arrogant, and thinks he's better than everyone else, or even better than the gods. Witches, gods, monsters, magical items, and imaginary places all make a myth entertaining and larger than life. You could set your myth in ancient Greece, and use characters like Hades or the Chimera, or you can invent your own. If you're out of ideas, try reading collections of actual myths, or modern books that use mythological characters. Percy Jackson and the Olympians is a good example

Write an article based on this "Choose the right moisturizer. Apply moisturizer to your face. Consider making and using a hydrating mask."
article: There are many different types of facial moisturizers, and the options may seem overwhelming. Some skin moisturizers can actually dry out your skin, making your complexion even worse. Make sure you choose a moisturizer that won't dry your skin out or irritate your face.  Opt for an oil-based moisturizer. Water-based moisturizers won't retain moisture against your skin as effectively as oil. Avoid moisturizers made with petroleum or petroleum-based ingredients. These can severely dry out or irritate your skin. Add moisturizer immediately after cleansing or exfoliating your skin. Using moisturizer while your face is still damp can help lock more moisture into your skin. You can also use moisturizer any time throughout the day when your skin feels dry. Dry skin can further damage your complexion. Remember that it's better to use too much moisturizer than not enough. If regular moisturizing lotion isn't sufficient, you can make your own hydrating mask at home. Many common, moisture-rich kitchen ingredients can be combined and applied to your face to lock in moisture and improve your complexion.  Common ingredients include honey, avocado, yogurt, olive oil, bananas, and aloe. Blend your desired ingredients into a cream or paste-like consistency. Apply the mask to your face and leave it on for 10 to 30 minutes before washing it off.

Write an article based on this "Eat enough protein. Get enough sleep. Drink plenty of water. Include quality fats in your diet. Consume healthy carbohydrates."
article:
Your body needs a steady supply of protein throughout the say so that you can gain muscle. To gain muscle, you should eat 0.75 to 1.0 gram of protein per pound of your body weight, and protein should be 10-35% of your total calories for the day.  Make sure you are eating high quality protein such as lean meat, poultry, fish, or beans.  1 large egg = 6 grams 1 cup low-fat milk = 8 grams 1 cup plain low-fat yogurt = 12 grams ½ cup low-fat cottage cheese = 14 grams 2 tablespoons peanut butter = 8 grams 1 cup quinoa = 8 grams 3 ounces of lean ground beef = 22 grams 3 ounces skinless, baked chicken = 26 grams 3 ounces grilled salmon = 21 grams Adults should get 7-8 hours of sleep a night.  While you are sleeping, muscle building hormones (e.g., human growth hormone) are released and your muscles are able to recover from exercise. Not getting enough sleep may keep your muscles from growing and recovering from exercise as they should.  #*If you do not get enough sleep, you also may be too tired to exercise or crave more unhealthy foods. Your muscles are comprised of mostly water and need water to function properly.  Men need about 13 cups of water per day, and women need about 9 cups of water per day.  If you exercise, you will need to drink about 1.5 to 2.5 more cups of water per day. Fat will help fuel your muscles during exercise.  Limit saturated and trans fats and consume heart healthy fats.  Extra virgin olive oil, canola oil, walnuts, almonds, avocados, salmon, trout, and sardines are good choices.  Fats should make about 20 to 35 percent of your daily caloric intake. It is important to monitor serving sizes when consuming fats as they have twice the number of calories as protein and carbohydrates. For example, 1 tablespoon of olive oil contains 120 calories and ~14 walnuts has 185 calories. Carbohydrates will help fuel your muscles.  You will have difficulty completing your yoga poses if your body does not have the energy it needs.  About 50% of your calories should come from carbohydrates. Whole grain bread, rice, and pasta, quinoa, legumes, and sweet potatoes are good sources of carbohydrates.