INPUT ARTICLE: Article: It's located at http://soundconverter.org. SoundConverter is free software licensed under the GPL.     Click the Quality dropdown menu, and then choose the audio quality you want. In the main window, click Add File to add a file or Add Folder to add a folder of FLAC files. The files are added to the SoundConverter list. SoundConverter begins converting the FLAC files to MP3 in the output folder you chose. SoundConverter can convert audio files into many different formats.

SUMMARY: Download and install SoundConverter. Open SoundConverter. Click Preferences to open the Preferences window. In the Preferences window, click Choose, and then choose the folder location for the converted MP3 files. Under Type of result, click the Format dropdown menu, and then click MP3 (mp3). Choose the MP3 audio quality. Load FLAC files into SoundConverter. Click Convert.


INPUT ARTICLE: Article: You need to find a nice quiet and calm place to make your recording. If you are recording it on your computer, your bedroom could be ideal. Make sure you do it at a time of day when you will not be distracted and there is not noise coming from outside your room. To make a good recording you will need to be relaxed and in the right frame of mind.  Put aside plenty of time so you can relax before you turn the recording device on. You have to be relaxed when you make the recording, if you want it to be relaxing when you listen back to it. One way to guarantee you will not be relaxed when you are trying to make the recording, is having faulty or unreliable equipment. Spend some time getting to grips with whatever recording device you are using before you get started. Do some practice runs where you record yourself talking normally until you are completely confident. Before you begin recording, read through the script from start to finish and think about your voice and delivery. It’s not just what you say that’s important, but how you say it. You will find it hard to relax if you are listening to a voice shouting at you to do so. Equally, your voice must be engaging enough that the images you create have an impact on you, and help you visualise the scenes.  Try using different dynamics in your voice, including slow quiet parts, and faster louder parts. Experiment and try different things. There is no single way to make a good recording, it’s all about what works for you. Try to engage with the content of the script as you say it. If you are describing a calm sea, try to picture that in your mind as you read it. When you are fully relaxed and prepared, start your recording. Try and get all the way through in one take on your first go. Concentrate on the words and the images you are creating. Try to be in the moment and really engage with the script you have prepared. Monitor the tone and speed of your voice, but let yourself be carried on the words as much as possible. Once you have made a complete recording listen back through it. You might want to listen through it a couple of times before you try to use it for hypnosis. It will probably take you a few attempts to get it sounding how you like, so expect to make multiple recordings. Try to learn something from each recording you make and you will get better and better.  Pay attention to how your voice sounds, and the tempo of you delivery. Maybe you will need to speak a bit more animatedly, or perhaps more slowly. Once you have got the hang of the recording you might want to try and add some extra elements to complement your words. If you have some editing software on your computer, you could add some relaxing music to go along with the text. Feel free to experiment with different ideas and keep an open mind about what might work for you.

SUMMARY: Prepare a quiet space. Check all the equipment is working. Consider your voice and tone. Record your script. Listen through it. Consider adding music.


INPUT ARTICLE: Article: Carrying extra weight can make it easier to overheat, which will cause hot flashes or make them worse to deal with. Aim to get at least 200 minutes of moderate to intense exercise per week. Cut back on foods that are high in fat and sugar, and up your intake of fruits and vegetables to help lose weight.  Start cutting calories slowly by eliminating certain high calorie treats or replacing snacks with healthier options, such as baby carrots or low fat popcorn. Gradually replace fast food and other heavy meals with more nutritious choices like lean meats, whole grains, and fresh vegetables. Moderate exercise could include walking or light jogging, while more intense exercise could included cycling, jumping rope, or roller blading. Certain plant foods have estrogen-like effects on the body that reduce the frequency and severity of hot flashes. Make a point to consume more soybeans, lentils, and chickpeas, which have the highest concentration of plant hormones. Eat these foods 3-4 times a week, or less-potent plant hormone sources like flaxseed, grains, beans, garlic, fruits, and vegetables. Note that a serving size should be about 100 grams (3.5 oz). Caffeine can increase the frequency and severity of hot flashes and night sweats. Try to eliminate coffee, caffeinated sodas, energy drinks, and other sources of caffeine from your daily routine. If you can't get going without coffee, try limiting yourself to a cup in the morning to start the day. Caffeine can also be dehydrating, which may contribute to your hot flashes. Alcohol can increase hot flashes in some women, so listen to your body. Most women can drink up to 2 drinks per day without experiencing health complications. However, you should talk to your doctor about your individual health concerns regarding alcohol because everyone is different.  1 glass of wine is 5 oz. 12 oz of beer is considered 1 glass. 1.5 oz of spirits or hard liquor is considered 1 drink. Spicy foods can also trigger hot flashes in some women, so cutting them out of your diet can help you avoid hot flashes. Choose dishes with mild flavoring, and switch out spicy ingredients for milder options. When eating out, talk to your family and friends about choosing a restaurant with milder food options.

SUMMARY: Lose weight with diet and exercise. Incorporate plant hormones that mimic estrogen into your diet. Cut down on caffeine. Limit how much alcohol you drink. Avoid spicy foods if they affect you.


INPUT ARTICLE: Article: Use a rope, chain or bungee cord to tie the lid into a secure position. Alternatively, you could weigh down the lids with weights, bricks, or other heavy objects. Aim for about 20 pounds (9.1 kg) of weight to prevent the strongest adult raccoons from getting in. You could also purchase trash cans with latches or locks if they're within your budget.

SUMMARY:
Secure trash can lids.