Q: Having type 2 diabetes can make meal planning difficult.  There are different restrictions, eating schedules and cooking techniques.  Writing a meal plan can help make everything easier to follow.  A meal plan is a guide that you create to help you get organized and visually see all of your meals and snacks for an entire week. Include information about each meal (breakfast, lunch, dinner), snacks and beverages that you'll consume in your day. Having this meal plan can also allow you count up carbohydrates, carbohydrate servings or calories. In addition, your meal plan can serve as a guideline of what to buy at the grocery store. This may save you on time and money. If you have a smartphone, look through the different fitness and dieting apps. There are many — like MyFitnessPal — that can act as a food log/diary and help you calculate your caloric intake. Balanced meals are important in any type of diet; however, making sure your meals are balanced when you have type 2 diabetes is even more important.  Well-balanced meals include most food groups (protein, dairy, grains, fruits and vegetables).  A well-balanced diet means that you're consuming all five food groups each day and consume a wide variety of foods within each food group.  Well-balanced meals will help support more normalized blood sugar in people who have type 2 diabetes.  It's the combination of foods that prevent blood sugar spikes or quick drops in blood sugar. Many people associate "snacks" with high-calorie or sweetened foods or beverages; however, a snack can be a great opportunity to add in more nutrition to your day and give you better control of your blood sugar.  Snacks can be a great idea for diabetics.  This is especially true if you have a long time between meals or typically experience low blood sugar in between meals.  Plan to have snacks ready and available to you so you don't get a blood sugar that's too low. Try to include a healthy source of carbohydrate (fruit, starchy vegetable or dairy foods) and protein in each snack.  This combination will give you a little boost in energy, help stabilize blood sugar and keep you feeling satisfied.  Examples of nutritious snacks include:  1/3 cup of hummus and 1 cup of raw vegetables, 1/4 cup of nuts, 1/4 cup of cottage cheese with fruit or 1 small apple and a cheese stick. It may also be smart to keep a shelf-stable snack with you at all times in case of a low blood sugar.  Most health professionals recommend either 100% fruit juice or regular soda so that you do not choke on solid foods if you were to get dizzy or pass out from a very, very low blood sugar. Limit snacks to 200–300 calories per sitting. If you skip a meal, you run the risk of having your blood sugar levels drop to very low levels.  This is very important if you taking medications that lower your blood sugar levels, as most people with diabetes do. In order to keep your body functioning properly, you must eat meals throughout the day while also taking your medications.  Having your meal plan may help prevent you from skipping meals or being unprepared. In addition, try to stick to the same meal schedule each day. To help your body regulate blood sugar and keep your metabolism working swiftly, you should try to stick to a meal plan in which you eat your meals and snacks at roughly the same time each day. Similarly, you should also try to take the medications you are taking to control your diabetes at around the same time each day. Most diabetes medication is supposed to be taken with meals, so when you eat at the same time each day, you can also take your medication.
A: Write a meal plan. Eat well-balanced meals. Plan healthy snacks. Do not skip a meal.

Q: by text message or phone. You can do this by going to the verification page and entering your phone number to receive your verification code. You'll need to do this in order to ensure your YouTube account is accessible. Be sure to include the phrase "1280 x 720", "1920 x 1080", "3840 x 2160", or "7680 x 4320" as this is the best aspect ratio for a thumbnail.  Also known as 16:9 aspect ratio, this size is optimized for desktop and mobile viewing. While this can be a good option if you have no photos of your own, you can also use a frame from your video or even take a new photo to ensure you have a good quality image. Either right-click the image and select Copy Image or highlight the image and press Ctrl+C. Make sure you click the image before right-clicking it, otherwise, you will acquire a low-resolution copy. You can use Photoshop for more extensive image-editing features, though other image editors like GIMP also offer plenty of options.
A:
Verify your YouTube account Go to Google images and search for backgrounds. Copy the background you want. Open an image editor and insert the image as the background.