Write an article based on this "Talk to a doctor or trainer before starting a new fitness plan. Warm up prior to workouts. Cool down after workouts."
article: You should never engage in a new fitness plan without talking to a doctor or trainer first. You want to make sure your body is ready for the added strain of extra, harder workouts. A qualified doctor or licensed trainer can help you come up with a training plan that works for your specific needs. You should always warm up before a run. This can help prevent muscle strain, soreness, and injury. Take 5 or 10 minutes to engage in a solid warm up before you jump into your regular run.  To start, walk for two to five minutes. Then do a slow run for about half a mile, taking frequent walking breaks. When you begin running, go slowly for the first 10 steps to help your body warm up. Then, increase to your regular pace. Never stop abruptly after finishing a run. You should always transition from running to light jogging and then to walking. For 10 minutes after your run, jog slowly with walk breaks. Then, walk for about three to five minutes to allow your body to cool down.

Write an article based on this "Wash the area with soap and water. Give small blisters some air. Protect unpopped blisters."
article: If you have a blister, no matter how small, it's important to keep the area clean. This will help ensure that if it accidentally pops, it won't get infected. Small, unbroken blisters will go away on their own after a few days. There's no need to pop them or bandage them. Just air them out as much as you can.  If the blister is on your foot, wear sandals or loose slippers around the house to give it time to heal. If the blister is on your hand, there's no need to wear gloves or a bandage as long as you aren't using your hands to do something that might cause the blister to break or get infected. When you leave the house or start an activity, protect unpopped blisters so they don't accidentally get popped. Use a loose bandage or a donut moleskin bandage to cover it. Donut moleskin bandages are available at most pharmacies. They create a protective barrier around the blister, while still allowing it to breathe.

Write an article based on this "Brush your puppy daily Trim your puppy's nails Keep your puppy's teeth and gums healthy. Only bathe your puppy when he needs it."
article:
. Brushing keeps your pet clean and healthy and allows you to check his skin and fur for problems. Brush type and other washing and grooming requirements vary by breed. Check with your veterinarian, groomer or breeder for more information.  Brush all over the puppy, including his belly and hind legs. Start when your puppy is young so that he isn't afraid of the brush. Start in short lessons, using treats and toys. Brush him for only a few minutes at a time at first to avoid overwhelming him. Do not brush the face and legs with instruments that may cause pain. . Ask your veterinarian or groomer to show you the proper nail-cutting technique. Improper technique can hurt your puppy if you cut into the quick of his nail. This is especially important if your puppy has black nails that make it hard to spot the quick.  Nails that are too long can cause strain to your dog's wrists, as well as damage floors, furniture, and possibly people. Plan to trim your puppy's nails every two to four weeks unless directed otherwise by your vet. Use treats and praise, and start with only trimming a few at a time to avoid overwhelming him. Chew toys help a puppy keep his teeth healthy. Toothbrushes and toothpaste made specifically for dogs are also helpful in keeping your pup's teeth clean and healthy. Acclimate your puppy to having his teeth brushed slowly so that it is a positive experience for him. Don’t forget to shower him with treats and praise! Washing more than necessary can dry out your dog's skin and strip important oils from his coat. Gradually introduce your puppy to water and the process of getting bathed. Give him treats and praise, as always.