Problem: Write an article based on this summary: Identify relaxing activities. Make a list of your good qualities. Take time for yourself.

Answer: You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy.  Be kind to yourself by giving yourself little gifts or treats.  Believe in yourself. You are getting stronger and more confident every day.


Problem: Write an article based on this summary: Provide at least 2 acres per animal for year-round pasture grazing. Give your cattle feed if you have less than 2 acres of land per animal. Determine how many paddocks you will need. Design the paddocks according to the contours and resources of your land. Make the paddocks out of temporary fencing initially. Rotate your cattle between the paddocks daily. Ensure that your cattle have access to either high ground or shelter.

Answer: This is a general estimate of the minimum amount of space needed if you plan to let your cattle rely primarily on field roughage (grass) for food all year round. This estimate takes into account the fact that grass production slows in the winter months. More space is even better since it gives you a safety net in the event of any grass problems or drought. If you are working with a small farm space, it simply means that you’ll need to provide food supplementation in the form of cattle feed. Talk with your livestock vet about exactly how much grain your herd will require throughout the year, as it will vary by season.  You can buy cattle feed at your local feed store or even online via bulk suppliers. Cattle feed is usually a blend of grains, such as barley or wheat. There is no exact formula to figure out how to size paddocks or how to divide cattle into them. Take inventory of the animals that you own and think about natural divisions, such as keeping cows/calves separate from bulls. You’ll also want to balance out your herd, so that it will be easier to rotate between paddocks. As a general rule, the smaller your paddocks are, the more often you’ll need to rotate your cattle to keep them from depleting the area’s resources. Once you know the rough size and number of your paddocks, look at an overhead map of your land. Separate your land into square-shaped paddocks with alleys in between them. When mapping everything out, try to divide up natural water features.  Also, consider the location of any watering holes or stations. Ideally, you want your animals to avoid trekking up and down rough or uneven terrain to get to water. Segmenting shaded spaces into separate paddocks can also help minimize grass damage. As cows gather in shaded areas they tend to ruin the surrounding grass, so it’s best to isolate this activity to keep your grass healthy. Because there is always a bit of guesswork involved in paddock design, installing temporary polywire or polytape fencing lets you make adjustments as necessary without a major hassle. Use fiberglass or industrial plastic posts and attach the poly fencing in between at the height of a cow’s head. Electrifying the fence can provide an added level of security, too.  Your alleys should be somewhere between 16 to 20 feet (4.9 to 6.1 m) wide. This makes it easier to mow or move machinery in between paddocks. Placing a fine layer of gravel on your alleys will keep them from getting too muddy. Place your gates in the corners and design them with the rotation of animals between paddocks in mind. Make the transition to permanent fencing by using a rail and board or steel post design. If you plan to plant fresh grass in your paddock, do so at least 6 weeks before introducing your cattle. Kentucky bluegrass, alfalfa, orchard grass, and white clover are all good sources of nutrients for cattle. If you place your entire herd into a single paddock, they will eat away at the grasses and ruin the space. Instead, move your herd once or twice a day to different paddock spaces. Round up your cattle, open the connecting gates between paddocks, and drive your cattle into the new paddock space.  For example, you’ll need to protect paddocks with less productive grasses, such as Kentucky bluegrass. You may need to rotate your cattle out of this space more frequently. Adjust how frequently you rotate your cattle according to the specific season. In the spring and summer, you’ll need to move them more frequently to keep up with the grass growth. If extreme weather hits, you need to be able to move your cattle to a paddock with high ground, so that they can ride out the rain or flooding without injuries. Alternatively, you can build a barn or fenced in area with roof coverage for your cattle, but this is a luxury that many cattle owners do not create.  If you choose to keep your cattle in a contained area, muck out the manure regularly to avoid the spread of diseases. Check that the flooring of any housing is slip-resistant. This will reduce the possibility of injury to the animals, especially in wet conditions.


Problem: Write an article based on this summary: Open your device's Settings. Scroll down and tap Music. Tap Join Apple Music. Tap Try it Free. Tap a subscription plan. Tap Start Free 3 Months. Sign in with your Apple ID. Tap genres you like. Tap Next. Tap artists you like. Tap Done.

Answer: This app icon is grey with a cog image and is on one of the home screen. It may also be listed in the "Utilities" folder on the home screen. This is in the sixth section of options.   You can choose between Family, Individual, or College Student depending on your needs and eligibility.  Enter your email (if prompted) → enter your password → click OK. This allows Apple Music to help curate content for you.  Double tap genres to emphasize your preference. Tap and hold genres to remove them from the list.  Double tapping and tap and holding artists does the same as with genres. You can manually add artists by tapping Add an Artist. You must pick at least 3 before continuing. You are now a member of Apple Music and can start listening from the Apple Music app. Your subscription will be automatically renewed each month. If you don't want this to occur you can cancel it.


Problem: Write an article based on this summary: Work on your two-handed backhand if it feels more comfortable. Start from the ready position. Make a split step. Make your pivot and shoulder turn. Adjust to the proper grip. Complete your back-swing. Drop your racket as you push off with your back foot and rotate your upper body towards the net. Swing the racket forward to contact. Make contact with the ball. Follow through your shot.

Answer:
Most players choose to use either a one-handed or two-handed backhand very early in their training. Some find that using two hands on their backhand leads to a more accurate and powerful shot. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. Make a split step from the ready position to help you to get into position for the two-handed backhand. The split step is a small hop about an inch (2.5 cm) off the tennis court to load up in your legs. Your weight should be evenly divided over both your legs and they should feel like springs so that you can push off explosively to whichever direction you need. Your split step should occur right before your opponent makes contact with the ball. This enables you to be ready to chase down the ball as soon as you know where it is going to hit. This is the first step of the two-handed backhand and is essential for perfecting your shot. From the split step take one step forward with your right foot, pivoting on your left foot and putting all your weight on your left. As you step forward your body and shoulders will begin turning sideways.  All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. Your arms should not be turning back during this step. They should stay directly in front of your chest. It is very important that your arms are not used during this step. The two-handed backhand grip uses a Continental grip for your dominant (right for right-handers) hand and a Semi-Western forehand grip with your non-dominant (left for left-handers) hand. The non-dominant hand will be just above your dominant hand. Ideally this should happen at the same time as you pivot and turn your shoulders.  To achieve the Continental grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand out as if you are shaking hands with the racket. Place the base knuckle of your index finger on the small, sloped side of the grip to the right of the flat side top, and close your hand around it squarely. The sloped side should go diagonally across your palm to point toward the heel of your palm below your pinkie. To achieve the Semi-Western forehand grip you will place the bottom knuckle of your non-dominant hand on the bottom left slanted facet of the grip and close your hand around the grip. The same slanted face should point diagonally across your palm to point toward the heel of your palm beneath your pinkie. The pivot and shoulder turn begins to take the racket back but you must continue to rotate your shoulders and move your arms until the tennis racket is all the way back and your shoulders are all the way sideways.  You should be looking over your shoulders at the ball at this point. These three things should all occur at once. Let your racket drop down as you push off with your back foot, lifting your heel off the ground. At the same time your upper body should rotate towards the net; lifting your heel will help you to rotate your upper body.  This step is the transition from the preparation to the swing. You have the option of taking a small step forward with your front foot at the same time but this is optional. For beginners it is a good idea to take this small step forward at the same time. Make sure your eyes stay on the ball so that you can anticipate the ball’s location and height. Swing your arm and the racket to the contact point with the tennis ball. Your racket will follow a C shaped path as it travels towards the point of contact. You should make contact in front of your body. Your upper body will rotate back towards the net as you make your swing. Your eyes should be totally focused on the ball as you make contact. Make sure contact is made in front of your body and at waist height to enable you to maximize power and topspin. Your strings should be flat on the back of the ball and so directly facing the net. After the contact point you should extend the racket in the direction you are hitting and then rotate your upper body. Continue rotating your shoulders all the way through the shot, until you bend your elbows and bring the racket up over your shoulder.  You want your follow through to be one easy motion so that the deceleration of the racket is smooth. Your shoulders should be facing the net by the end of your follow through. Your racket should end up over your right shoulder when you are finished following through.