In one sentence, describe what the following article is about: This is an incredibly easy and rewarding habit to add to your personality. People love to talk about themselves and if you are a curious and insightful person you should always be able to find something interesting about the person. Imagine a metal detector on a beach. Keep asking questions until you get closer and closer to the topic that they like talking about the most. For many people, it’s their work, or their family, or their children. Find out what makes them tick and you’ll end up having an interesting and valuable discussion. For example, if you meet someone try to find out what makes them interesting. It doesn't have to be a constant stream of questions but balance talking about your own experiences with what they say. Maybe you really like mountain biking and you notice they have a mountain bike. Don't start talking about how good you are at mountain biking - ask them a lot about what they enjoy. You don’t have to be someone you aren’t, but confidence can take many forms. Being confident doesn’t mean you have to suddenly be extremely extroverted and talkative. Reassure yourself every day that you are amazing. Just be confident in the personality that you have and other people will be drawn to you. There’s no use faking it. People are attracted to those that are real.  Practice vulnerability by showing your fears and desires without the fear of rejection. This can help you make better social connections. People will thank you for bringing some fun into their world. Don’t make jokes at other people’s expense. Just keep a generally positive outlook on the world. When you encounter a problem try to laugh at it with other people rather than mope and complain. Everyone will appreciate this part of your personality and you will probably be happier for it too. This is the most important step. No matter who you are, if you are nice, the only reason a person can dislike you is if they are jealous of you. Never be rude to people. If someone is being unkind to you, try to imagine what might be causing him or her to act this way. Maybe they are going through a really difficult situation in their life and in reality, they are a very good person. Try to assume the best in people. You don’t have to be naïve and it’s okay to remain skeptical, but that doesn’t mean you ever have an excuse to treat anyone poorly. You always have to remember to keep your cool. This will earn you an enormous amount of respects, especially if you keep calm in situations where everyone else panics. Just try to take things as they come and don’t get too high or too low. This is something that you can do consciously and people will really respect your ability to keep everything together. For example, try to find a way to make people feel comfortable and less tense if something bad happens. If your teacher moves your paper forward a week don't moan and complain - make a joke! Don’t pass judgment on anyone too quickly or assume you already have all the friends you need. Even if someone seems like they would be the type of person you normally really dislike, give them an opportunity. That’s what you would want, right? It’s the golden rule – treat other people the way you would like to be treated. You don’t need to try to make friends with people who are more popular than you or people you think can help you get ahead. Just deal with the people you meet on a case-by-case basis and surround yourself with the people you really enjoy. Always remain open to new friends and new relationships.
Summary: Ask questions and take interest in others.  Show your confidence.  Remain humorous and lighthearted. Try to be nice. Remain cool, calm and collected. Remain open to new relationships.

In one sentence, describe what the following article is about: Some studies suggest that cortisol levels and anxiety have a ‘cyclical relationship’. Anxiety may elevate your cortisol levels, which, in turn is related to  more anxiety. The more you can learn about how cortisol and anxiety impact each other, the more you can do to lower both of them. Discussing this with your doctor is one way effective way to learn about ways to lower your cortisol and your anxiety.   Talk to your doctor about what type of anxiety you may have. Some research indicates that certain anxiety disorders are linked to higher cortisol levels than others. For instance, panic disorders are related to higher cortisol levels than generalized anxiety disorder.  Some studies suggest that lowering cortisol can help manage anxiety and that controlling anxiety can help lower cortisol levels. In both cases, though, other treatment is usually needed as well.  Ask your physician whether you should focus on lowering your cortisol levels, anxiety, or both. You might say, “What should be my priority? Lowering my cortisol, my anxiety, or both of them?” Although there are everyday signs your body may give you that your cortisol levels need to be lowered, the most accurate way to tell is through a professional lab analysis. Once you know for sure your cortisol levels are elevated, you can work with your healthcare provider to lower it and the anxiety that may accompany it.   Your healthcare provider may have your blood, saliva, or urine analyzed for high levels of cortisol. Ask what you should do to prepare for the analysis. You may need to avoid strenuous exercise and certain medications right before your test. Because cortisol levels may change throughout the day, your healthcare provider may ask you to take your test in the morning rather than afternoon. There are lifestyle changes you can make to feel less stressed and naturally lower your cortisol levels and your anxiety. However, there are also medications that have been found to be effective in treating high cortisol levels and anxiety. You may want to consider medication management as a way of addressing these issues. Talk to your healthcare provider about the medication options you have for lowering your cortisol levels and managing your anxiety.   Recent studies have found that medications like pasireotide can help limit the amount of cortisol the body produces.  Some research suggests that certain medications, such as SSRIs, that are effective in treating anxiety disorders may also be effective in lowering cortisol levels.  You could ask your physician, “What are some of the medication options I have for lowering my cortisol levels? What medications might work for lowering my anxiety?” Keep in mind that medications will only lower your anxiety while you are taking them, and your anxiety may increase when they wear off. This is why medications are best for short-term use and you will need to find other solutions for controlling anxiety in the long-term.
Summary:
Talk to your physician about cortisol and anxiety. Detect high levels of cortisol. Explore medication options.