Problem: Article: Lie on your back face up, bend your knees, and put your feet flat on the floor so that you do not strain your lower back. Keep your nose perpendicular (pointing straight up) to the ceiling. Nod your head slowly forward without moving your neck. Envision that you are drawing a small arc with the tip of your nose. Keep the movement very slow. Slowly return your nose to its vertical position. Repeat 10 times. In a few days, increase your repetitions to 20 times. The next week, begin doing 2 to 3 sets of nose nods per day. Once you get used to the motion, you can do them standing up against a wall or standing up away from the wall. Sit up straight in a chair. Your neck should be long and your knees bent at a 90° angle with your feet on the floor. Squeeze your shoulder blades together, as though you are trying to get them to touch. Hold this for 3 seconds, like you’re trying to hold a tennis ball between your shoulder blades. Slowly release your hold back to a relaxed position.  Intentionally drop your shoulders if tension has caused them to creep closer to your ears. Let your arms hang to your sides. Repeat this exercise 10 times, moving in a controlled manner. Increase to holding for 10 seconds and then to doing 2 to 3 sets per day as you get stronger. Chest tightness and weak back muscles are very common in people who spend a lot of time at a desk or in front of a computer. It tends to cause your shoulder to slump forward. This exercise helps to undo that poor posture. Sit in a chair or stand up straight. Practice your chin retractions/nose nods a few times. Do a chin retraction, letting your nose sweep downward slightly. Once it is retracted, keep your chin at the same distance to your neck, but move the top of your head backward.  Stay there for a few seconds and move slowly, returning your head to an upright position. Then, move out of the chin retraction. Do this 10 times, working up to increased repetitions and sets. During this exercise, remember that you are not trying to increase the arc of your neck. You are trying to pivot your head backward in a natural and correct manner. People who have had forward head posture for an extended period of time may find this very difficult to do in the beginning.
Summary: Do chin retractions, otherwise known as nose nods. Practice shoulder blade squeezes. Improve your range of motion with advanced chin retractions.

INPUT ARTICLE: Article: When you tell your best friend you love her, you want to do as much as you can to make her calm and comfortable. Pick a time and a place where neither of you will have other big emotional stresses to worry about. It's difficult for anyone to make smart decisions about romantic issues when they're already under pressure from something else. A few examples of things that can make for a less-than-great environment to talk about your feelings with her include:  She has something important coming up that she needs to focus on (like a big exam or a role in a play). She has just gotten out of a major relationship (or is still in one — this is a definite no-go). She is going through a difficult period in her life (trouble at work or school, family issues, etc.). An example of a good time and place to bring your feelings up is when you're enjoying a comfortable, casual one-on-one hangout on the weekend. Dropping delicate hints about your intentions is a good way to judge your chances of success without putting your friendship at too much of a risk. If she responds to your gentle flirting lukewarmly or seems to feel uncomfortable, you'll know to back off. See our article on flirting for great step-by-step instructions. A few basic tips you may want to keep in mind can be found below:  Use affectionate body language. Maintain good eye contact and smile. Touch her arm or shoulder when she makes you laugh. Gently tease her for minor slip-ups. For best results, have a good sense of humor about it and make it obvious that you're kidding. Try to one or two weave compliments into the conversation. If you can do it while also gently teasing her, all the better. Keep things lighthearted and don't come on too strong. You may risk tipping your hand too early or even creeping her out. Dating is something you do after you establish a romantic connection with someone — not before. Treating your best friend to a nice candlelit dinner may seem like a nice thing to do, but it can be confusing for her if she doesn't catch on to what you're trying to do (or awkward if she does). Save the presents and formal dinners for later. Your best bet for now is to arrange a much more casual hang-out session. In addition, you'll be spending money (maybe even quite a bit of it) on something that may turn out poorly for you. If you save your money, you can always take someone else on a date if your best friend doesn't have romantic feelings for you. There's almost no way to have this conversation without both of you having strong emotions, so give her the courtesy of a little privacy. You don't have to be completely isolated for this, but it should be someplace comfortable where your conversation won't be overheard and you won't be interrupted.  An example of a good place to have this conversation is a bench in a park far away from other people. You'll be comfortable, it will unlikely for other people to interfere, and, best of all, you'll have a romantic view. Whatever you do, don't make a big public spectacle. Remember that there's a significant chance she'll say "no" — in this case, attracting a crowd will be very embarrassing for both of you. " When you're with your best friend somewhere private and comfortable, you have one final chance to back out. If you're still ready to go through with things, it's time to tell her what's been on your mind. Do your best to stay relaxed while you open up to your friend. Remember — it'll all be over soon, and even if things don't go your way, you'll at least have peace of mind. It's only natural to get some butterflies (and many girls will find a little nervousness cute), but being so nervous that you can barely get your words out will make things a lot harder. See our article on staying calm under stress for more help.

SUMMARY: Wait for an appropriate opportunity. Test the waters with subtle flirting. Don't arrange a "date" yet. Bring your friend somewhere semi-private when you want to tell her. Take a deep breath before you "dive in.

In one sentence, describe what the following article is about: If the heartburn or acid indigestion you experience is usually moderate, regular strength Tums should be sufficient to treat your symptoms. The product should say “Regular Strength” or “500 milligrams” somewhere on the label. Tums offers several different flavors of regular strength products, as well as “chewy” varieties which have a chewy rather than chalky texture. If you have very strong heartburn or acid indigestion, or if regular strength Tums doesn’t improve your symptoms, buy Extra Strength or Ultra Strength Tums. These products should have 750 milligrams of calcium carbonate per dose, which will make them more effective for severe symptoms. Tums Kids is specially formulated for younger children, and should be used instead of regular Tums. You may want to consult your child’s doctor before giving them Tums, especially if they are experiencing heartburn frequently, or have any additional symptoms such as nausea or diarrhea.
Summary:
Use regular strength Tums if your heartburn is typically mild. Buy Extra Strength or Ultra Strength Tums if your heartburn is severe. Use Tums Kids for children under 12.