In one sentence, describe what the following article is about: Pick a tube that's sturdy, like the kind found in rolls of aluminum foil. Paint it using acrylic or tempera paints, then let it dry.  Consider making the tube look like a race car. Add a stripe, lightning bolt, and number! If you aren't good at painting, you can decorate the tube with duct tape or washi tape instead. Make sure that the holes are level and straight across from each other. If you are having trouble making them even, wrap a rubber band vertically around the tube, then use the long, straight line as a guide. Be sure to take the rubber band off when you are done! Don't poke the holes too close to the ends. About 1 inch (2.54 centimeters) away from each end would be ideal. Slide the 6-inch (15.24-centimeter) dowel through the first set of holes, and the 9-inch (22.86-centimeter) dowel through the back. The shorter dowel will be the front of your car, and the longer dowel will be the back. The dowels should be able to spin freely inside the holes. If they don't, take the dowels out and make the holes a little bigger. When you are done, put the dowels back through the holes.
Summary: Paint a sturdy, 12-inch (30.48-centimeter) cardboard tube. Punch two holes at each end of the tube for the axles with a hole puncher. Insert the dowels through the holes. Adjust the holes, if needed.

In one sentence, describe what the following article is about: Find a die-cut felt placemat that is the same size (or larger) as your pillow. Cut the placemat down to the right size, if needed, then glue it to the front of your pillow using hot glue or fabric glue.  Choose a color that coordinates with your pillow. For example, orange and yellow go well together, as do red and green. You can find die-cut placemats in the craft store. They are typically seasonal, so expects lots of red and hearts around Valentine's day. Remove the pillow from the pillowcase. Cut a sheet of fabric to the same size as the pillowcase. Secure it to the front of the pillowcase with fusible web interfacing. Glue coordinating ribbon or decorative cord along the seams to hide the raw edges of the fabric. Insert the pillow when you are done. You can use hot glue or fabric glue for the ribbon or trim. Remove the pillowcase first. Cut leaf or 5-petal flower shapes out of colored felt. Place a drop of hot glue in the center of the flowers, then press them onto the pillowcase. Draw a line of hot glue down the center of each leaf, and press them onto the pillowcase too. Put the pillowcase back on once the glue dries.  The petals of the flowers and the edges of the leaves will stick out realistically. Hot glue buttons or yellow felt circles to the center of each flower for a nicer touch. If you don't want to use hot glue, you can use fabric glue instead. Iron the fusible web interfacing to the back of your desired fabric. Trace the shapes you want onto the interfacing, then cut them out. Remove the pillowcase, then pin the shapes interfacing-side-down to the pillowcase. Iron the shapes, remove the pins, then reinsert the pillow.  If you are doing letters or numbers, be sure to reverse them first. Each brand of fusible web interfacing is different, so follow the instructions carefully. Embroider the edges of the appliques with embroidery thread and a running stitch before you apply them for a more detailed look. Cut your desired shape out of fabric. Baste it to your pillow with a running stitch. Fold the raw edges under the applique, then sew them down using a whipstitch, ladder stitch, or blanket stitch. Remove the basting stitches when you are done.  Remove the pillowcase first, if needed. Alternatively, cut the appliques out of felt, then glue them on with hot glue or fabric glue. Remove the pillowcase, then place a sheet of tracing paper over it. Trace inside the embroidered outlines of the designs, then cut the tracings out. Use these to create your appliques, then secure the appliques inside the embroidered shapes. The embroidery will make a nice outline around your appliques. This does not work with solid embroidery, only outlined or quilted embroidery.
Summary: Glue a die-cut felt placemat over a plain pillowcase for a quick option. Give a pillow a fresh look by covering the front with new fabric. Glue felt shapes to the pillowcase if you want 3D designs. Create simple appliques using fabric and fusible web interfacing. Sew appliques if you don't have an iron and fusible web interfacing. Fill in embroidered outlines with appliques.

In one sentence, describe what the following article is about: . If someone is prone to mood swings, boundaries are very important in the relationship. In a romantic relationship especially, you need to establish clear boundaries for acceptable behavior. You want to make it clear to him what is and is not okay when he's experiencing a mood swing.  Make sure to reassure him you still care, especially if his mood swings are due to an underlying mental health disorder. Say something like, "I love you, and I want to stay with you. I know you can't always control your moods, but you can't take them out on me." Lay out what behaviors are and are not acceptable. Make this as clear as possible. For example, "It's always okay to feel your feelings. That's important, but just because you're angry or upset does not mean you can act however you want. You can't curse at me anymore when you're having a mood swing. If you curse at me in the future, I will end the conversation and leave the room. If you want to talk things out, you need to do so calmly." Remember, setting boundaries is a process. It can take a long time for boundaries to be firmly established, and you may need to adjust them over time. Boundaries may also be violated, especially at first. When he violates your boundaries, remind him of them. For example, "I know you're mad at how I responded to that question, but you can't imitate me. That hurts my feelings. We talked about this." Mood swings are often a sign of an underlying mental health disorder. If someone you love experiences frequent mood swings, it's important to encourage them to seek professional help. Mood swings can be very damaging to a relationship over time.  Introduce the subject of therapy when he's calm and not during a mood swing. You can help him find therapists in the area, and even offer to go with him to his first appointment. Explain that you love him and care about him, but the behavior is damaging to both of you. If he's not willing to attend therapy on his own, suggest couples counseling. He may be more willing to attend joint counseling, as the focus is on both of you communicating better rather than one person's problems. If he chooses to seek treatment, be supportive. You can listen to him talk about things like therapy, and remind him there's no shame in needing professional help. You can also help him with any coping techniques a therapist provided. For example, try meditating with him when he experiences a mood swing.
Summary:
Establish basic boundaries Reiterate boundaries when needed. Encourage him to seek treatment. Support his treatment.