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Lay your fabric on an ironing board. Gently iron out any folds or wrinkles. Once complete, lay out your fabric on a clean, large flat surface and smooth out the fabric. Measure and mark the length of the veil. Retrieve a pair of fabric scissors. Carefully cut the fabric to the desired length. If you wish, you may round the bottom corners of the veil. Set your sewing machine to the largest stitch length.  Sew a straight line of stitches across the top of the veil (widthwise) approximately 1 inch from the top edge. Do not backstitch or cut the bobbin thread short, but leave a long tail. Flatten the fabric. Sew a second straight row of stitches approximately 1.5 inches down from the first row. Leave a long bobbin thread. Gather both of the bobbin threads in one of your hands. Lose hold onto the veil at the stitch lines in your other hand. Pull on the bobbin threads as you gently push the fabric together. Stop gathering the fabric once it has reached the length of your comb. Tie each of the bobbin threads in knots. Trim the excess thread and fabric above the top row of stitches. Grab your plastic or wire comb. Set it on a flat surface so that it curves up. Place the gathered edge of the veil on top of the comb—make sure that the side of the veil you want showing is facing up. Thread a needle. Stitch the veil to the comb by placing two to three stitches around each tooth of the comb. Cut off the needle and tie knots in the ends of the thread. The second tier of a two-piece veil is created in the same manner. The length is only difference between the two veils. If you are creating a second, separate tier, repeat the process listed above.

summary: Iron your fabric. Cut your veil. Sew two rows of stitches across the top of the veil. Pull the bobbin threads to gather the fabric. Attach the comb. Create the second tier.


Summarize the following:
Make a list of all the reasons you're a great person that have nothing to do with being a part of a couple. Maybe you're super smart, athletic, compassionate about animals, or a talented cook. If your self-worth is heavily connected to the health of your relationship, you could experience doubt even during common challenges. You can battle this by building up your self-esteem. Feeling afraid or unsure isn't great, but some doubt is normal and even healthy. Start a  mindfulness practice to help you learn to embrace or at least tolerate the uncertainty in your relationship and your life.  When these feelings arise, notice them but let them be. Take  deep breaths in through your nose and out through your mouth. Don't try to change the thoughts or act on them. Just sit with them. Perform mindfulness daily and you'll start to feel more in control and less bothered by these worrisome doubts. The opinions of co-workers, friends, and family can lead you to have doubts about your relationship. If a person only ever has negative things to say about your partner or your relationship, take a step back.  Sometimes, your loved ones may offer advice that is well-meaning, but biased or self-serving. Reflect on how you feel with your partner and what you see in their behavior before allowing others’ perspectives to feed your doubt. Be wary of taking advice or discussing your relationship with people who are overly judgmental or critical. Choose open-minded and supportive confidantes. If your language regarding your relationship is rigid, you're more likely to try to push against uncertainty. When you remove these terms from your vocabulary, you can feel more flexible and open-minded about your relationship.  For example, if you think, "He should answer the phone whenever I call," you may be inadvertently making yourself angry if your partner is busy when you call. Don't say "She must be spending Saturday with someone else" simply because your girlfriend didn't try to make plans with you.

summary: Identify what makes you worthy outside of your relationship. Use mindfulness to sit with uncertainty. Stay away from negative or critical people. Drop “should” and “must” from your vocabulary.


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Salicylic acid helps reduce swelling and redness. It has the added bonus of helping to unclog pores. There are gels, wipes, creams, cleansers, moisturizers, and sprays that contain this drug. Try whichever one you think will best fit into your daily routine. Start with a 2% solution of the acid so your skin doesn't dry out. The salicylic acid in aspirin constricts the blood vessels and reduces facial inflammation quite well. To make a topical mask, break a tablet of aspirin in half. Mix a few drops of water with the white powder inside the tablet until a paste forms. Apply the paste directly to your acne. Cover with an adhesive bandage for about 30 minutes.  If you have a tablet form of aspirin, crush the pill and add water to it until it makes a paste. After 30 minutes pass, the blood vessels should have constricted. The acne and surrounding skin should be notably less red. If you suffer from chronic or severe adult acne, standard skin care products purchased at the store may not be enough to help clear your skin. This is usually when a dermatologist will prescribe a stronger topical cream or ointment to treat your acne with. A doctor can also prescribe oral antibiotics, laser or light treatments, chemical peels, and microdermabrasion.  A doctor might prescribe oral antibiotics to kill the bacteria causing your breakouts. Hormone-regulating medication, such as birth control pills and spironolactone, which was originally a hypertension drug, might be prescribed as well.  Usually, topical creams and ointments include ingredients like topical antibiotics, retinoids, sulfur, benzoyl peroxide, and salicylic acid. It is not unusual for prescriptions to include a combination of these treatments.
summary: Use salicylic acid. Apply aspirin topically. Get a prescription medication.