Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.
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One-sentence summary -- Begin an aerobic exercise training routine. Do interval training. Increase lifestyle activity.

Q: Not all rental car companies are created equal, so think about what you want out of your rental. This includes the price you're willing to pay, what car type you want to drive, and where you're going. It's worth exploring each company's policies and features before making a decision. If you know which companies have what you need, then you can focus on them during your search.  For example, if you're looking for rock-bottom prices, you may need to sacrifice luxury. Expect to pay more for convenience. If you're looking for a particular type of car, you might need to shop around for a bit. Some companies have unique policies. National and Budget, for example, allow one-way rentals without an extra fee. Hertz and Enterprise can pick you up or drop you off to get you to where you need to go. Sites like Orbitz, Expedia, Kayak, and TravelAuto negotiate with car rental companies to offer competitive rates. For that reason, they are often the place to start when you're looking for deals. On these sites, choose the car you want and the rental date to get a list of prices. Try searching through several different sites to get a fuller picture of the deals available to you.  Some search sites allow you to put in any discount codes you have to get even lower rates. Codes can often be found through a quick search online, such as for “car rental discount codes.” Keep in mind that the lowest quotes you get from these sites aren't necessarily the best deals. Some of them come with costly fees or inconvenient policies. Always read the fine print before paying. Good comparison sites exist where you least expect them. For example, even a warehouse chain like Costco operates a travel website with a price comparison tool. Search these sites as well to get better deals. Use price comparison tools online as a starting point. Before finalizing a rental, go to the rental company's website. Try selecting your car and rental dates there to see what kind of rate you get. If that doesn't work, call the rental company and ask them to confirm the cost.  Many booking agencies route you through third-party brokers that collect part of what you pay. Rental companies may offer you better prices when you deal with them directly. This also reduces the chances of customer support issues since you're dealing with fewer companies. Many companies have discount codes on their websites, so it's worth checking there first before you set up a reservation. Everyone knows the visible companies like Avis, Hertz, and Enterprise. Many areas have other rental companies you may not know about. To compete with the bigger names, these companies often lure customers in with better deals. Search online for rental companies close to your destination, then call them or check their websites for more options.  This is often worth doing when you're traveling outside of your home country. The biggest rental companies operate on an international level. Many places have local companies that travelers tend to overlook. The rates aren't always lower at smaller companies. Still, you might like the overall policy better or decide that the customer service is worth a little extra.
A: Check out the policies and perks offered by each rental company. Compare prices through various online travel sites. Speak with the rental company directly to see if they offer a better deal. Call smaller rental companies to see if they have better prices.

Article: Make sure you're signed in with the Facebook account that you want to change the text message settings for. You'll see this in the lower-right corner of the screen.      You'll no longer receive text messages at the mobile number associated
Question: What is a summary of what this article is about?
Open the Facebook app. Tap the ☰ button. Scroll down and tap Settings. Tap Account Settings. Tap Notifications. Tap Text Message. Tap Edit in the Notifications box. Tap the Get text notifications box to uncheck it.

Problem: Article: Uncap the perfume bottle, and hold the main perfume bottle directly above the travel bottle so it almost touches. This way, the perfume sprays directly into the plastic travel bottle. Once your travel bottle is full, put the plastic sprayer back on top. Twist it clockwise to tighten the sprayer into place. Then, put the cap onto the travel bottle. Additionally, replace the cap on the main perfume bottle.
Summary: Hold the sprayer of the main bottle up to the top of the travel bottle. Screw the sprayer into place.

INPUT ARTICLE: Article: Several programs may have their own choice of a default location for saving files. Start by clicking on the specific programs that you want to move if they are not saving yet to OneDrive by default. Once you’ve clicked on a specific program, open the "File" options, and look for the "Default Save Location" option. Once you’ve chosen OneDrive, it becomes your chosen programs’ default save location.

SUMMARY: Select the program you want moved. Edit the default save location for each program. Switch it to OneDrive.

Article: Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues.  Staying active is also good for your emotional health. If you don’t exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease.  Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory. Do your best to avoid stressful situations and people. If you have a lot on your plate, don’t take on new responsibilities or stretch yourself too thin. Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset. Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary. Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.
Question: What is a summary of what this article is about?
Limit your exposure to loud noises. Exercise for at least 30 minutes a day. Try meditation and relaxation techniques. Avoid caffeine, alcohol, and nicotine.