Write an article based on this ". Have lots of fun outside of school. Keep your cell phone somewhere you can’t get to it. Get enough sleep before school. Eat a good lunch."
article: ake good friends. At school, your friends will have a big influence on your behavior. If your friends are cutting up in class, getting in trouble, and joking around, it'll make it a lot more difficult for you to be on your best behavior. Try to make friends with kids who want to succeed in school, who are well-behaved, and who are fun to hang out with.  The class clowns will always stand out, but that doesn't mean that these students are the best kind of friends you could make. Look to the quiet kids and try to hang out at recess, or sit with someone you don't normally talk to during lunch to find out if you get along. Don't be afraid to tell your friends that you can't sit next to them because you don't want to get in trouble. If your friends are true friends, they'll understand your desire to avoid getting into trouble and support you. Sit still. But if you want to behave in class, it's very important that you learn to relax and pay attention to stay on task. The best way to do this is to focus on sitting still. Don't fidget, mess around with the items in your desk, or bother your neighbors. Just sit quietly and listen to the lesson. For some students, going to school is the only time to see friends, making it much more tempting to joke around and act out when you're supposed to be studying. To avoid that temptation, try to make a point of hanging out with your friends a lot on the weekends, after school, and at more appropriate times. If you're so busy having fun, you might even start to look on school as a chance to finally sit quietly. Ask your parents to join up with a sports team or other club if you want to have something to do after school. Chess clubs, music clubs, and lots of organizations are available to students looking to get involved and stay busy having fun outside of school. Checking your cellphone is a big no-no in almost every classroom, but it can be so tempting to look! If you just can't stand the thought of leaving those Facebook updates alone, do yourself a favor. Make it impossible. Drop your phone off in your locker before you go to class, so you won't be able to check it even if you want to, or consider leaving it at home. If you absolutely have to keep it with you, shut it off completely. Being tired can make lots of students irritated and more prone to misbehavior, including acting out, messing with friends, and even falling asleep in class. Being tired also makes it a lot more difficult to learn effectively. If you get a full night of sleep, though, you'll be ready to meet the day and pay attention in class.  A sleep study at the Harvard Medical School concluded that more sleep means better memory retention. After being asked to memorize a series of random words, respondents who slept more the night before scored more highly on the test. If you want to improve your behavior and your grades, get more rest. Don't keep your cellphone next to your bed. Lots of kids–up to 10% according to the National Sleep Study–are awakened regularly and distracted in the middle of the night by their friends or parents texts or Facebook updates on cellphones, making it difficult to settle down and fall asleep. If you're struggling with tiredness throughout the day, keep your cell phone out of reach. Too often, it's easy for students to drink a soda or eat some candy during lunch period, because cutting the eating short makes it easier to hang out with friends. This can mess with your blood sugar levels, though, making it much more difficult to pay attention in the afternoon. If you want to keep your energy up and your attention level high, it's important to eat a healthy meal in the middle of the day.  Falling glucose levels are linked directly to a release in adrenaline, meaning that when your blood sugar dips, your body makes up for it hormonally by running on more adrenaline, making you more irritable and restless.  Try to avoid candy and soda during lunch. Getting all geared-up on sugar means you'll crash in a few hours, making it very difficult to behave in the afternoon. If you don't like the meals at school, take some time in the morning to pack a good lunch that you'll enjoy eating. try to eat some fresh fruit and vegetables, like an apple, carrot sticks, or other healthy snacks you enjoy eating.

Write an article based on this "Explain your past. Mark a specific turning point."
article: The first part of your testimony should include information about what your life was like before you accepted Christ. Focus on the negative here. You may have been materially wealthy or well-off in other ways, and you can mention that, but you need to make it absolutely clear that your life was missing something big. In order to do that, you need to draw attention to that which you lacked, as well as your past struggles with sin. Use specific detail rather than relying on generalities. Instead of saying, “I was materially wealthy but lacking something spiritually,” explain the luxury you lived in—“I was the boss at a successful company and had a six-digit salary”—while showing the reader that there was a definite problem—“I was so cruel that my family left me and I felt so empty inside that I drowned my cares in alcohol each night.” As the saying goes, “it is darkest just before the dawn.” If your life reached an all-time low before you converted, describe this specific low point. Paint the picture as effectively as possible. If you did not have a specific moment of darkness before you turned to Christ, however, that is perfectly fine. You do not need to make your circumstances seem more dramatic than they were. Simply describe your past life as clearly as possible, including as much detail as you can about your unhappiness and your desire to seek something more. From there, move directly into the story of your conversion.

Write an article based on this "Take the project outside if possible. Ventilate indoor areas. Make a DIY spray paint booth. Cover surrounding areas."
article:
Spray paint is dangerous to inhale, and the overspray and dust can easily land on nearby surfaces. Take the item you want to spray paint outside when possible, such as when the temperature is mild, when there's no precipitation, and when it’s a calm day.  The ideal temperature range for spray painting is between 64 and 77 F (18 and 25 C).  The ideal humidity for spray painting is between 40 and 50 percent.  When you can’t spray paint outside, take the project to a shed or garage if possible. Inhaling spray paint is bad for your health. To protect yourself, open windows, doors, and turn on exhaust vents when you must work inside. Don’t turn on any fans, as these will just blow the paint around. Invest in an activated carbon mask if you work with spray paint often. This will protect your lungs and keep you safe from the health problems associated with spray paint exposure. A spray paint booth protects surrounding areas from overspray, and protects the painted item from dust and dirt when it’s still wet. For smaller projects, you can make your own simple spray paint booth with a box and a pair of scissors:  Find a box that’s larger than the items you're spray painting Cut off the flaps that form the lid Lay the box on its side with the opening facing you Cut off the top panel Leave the bottom, side, and back panels of the box in place Place the item in the center of the bottom panel For larger projects, you may not be able to make your own spray paint booth. To protect the floor and surrounding areas from overspray, lay out a large drop cloth or piece of cardboard. Place the item in the center of the cloth or cardboard. If you also want to protect the drop cloth from excess paint, lay down some newspaper over the cloth and place the item on the newspaper.