In one sentence, describe what the following article is about: Add a swirl of whipped cream on top of each float, then top it off with a maraschino cherry. Serve the root beer floats with straws and long, slender spoons.
Summary: Garnish the root beer floats, if desired, then serve them immediately.

Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of your exercise, try interval training. Interval training involves short bursts of intense activity followed by longer periods of lower activity. Try running around the track at full speed for one lap, followed by three laps of jogging. You should eat meat in moderation, and opt for leaner cuts. Try swapping out meat for vegetable or bean alternatives once or twice this week in meals you normally eat meat. Those with vegetarian diets should also take care to make sure they are getting the right nutrients throughout the day. In an ideal world, most of your fats should be monounsaturated fats, as they lower overall cholesterol but maintain HDL. Monounsaturated fats include nuts (almonds, peanuts, cashews, macadamia nuts, pecans), avocado, olive oil, sesame oil, and tahini. Alcohol consumption has been linked to lower rates of heart disease, interestingly enough. A drink or two per day may improve your HDL. Red wine especially has been linked to higher HDL and even lower LDL levels. Smoking has been linked to lower HDL levels. Your risk of heart disease and other related illnesses decreases drastically within hours of quitting. Additionally, quitting smoking may make it easier to do the exercise necessary to lose excess weight.
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One-sentence summary -- Set a target for your good HDL. Lose weight if you are overweight. Exercise Choose healthier fats. Drink alcohol in moderation. Quit smoking.

Problem: Article: The first exercise to begin with when attempting to improve your balance is the weight shift. This is exactly what it sounds like - shifting your weight from one foot to the other.   Stand with your feet one hip width apart. Try to distribute your weight evenly over both feet. Now, shift your weight so that you are balancing on your right foot only and lift your left foot just slightly off the floor. Hold this position - balancing on one foot - for as long as you can while remaining steady. Aim to reach 30 seconds. Lower your left leg and stand on both feet again. Now repeat the exercise, this time balancing on your left foot. Repeat 3 or 4 times on each leg, and practice the exercise everyday until you can easily balance for 30 seconds on each leg. This exercise is the natural progression from the weight shifting exercise.  It is performed in the exact same way, except this time:  When you balance on your right foot, lift your left leg and bend it backwards at the knee. Try to hold for 30 seconds, before repeating on the other leg. If you want to make this exercise more challenging, consider balancing on a pillow or thick rug - this provides more of an unstable surface and makes balancing more difficult. For this exercise, you will need a single dumbbell - the weight depends on your own personal preference, but somewhere between 5 and 15 pounds is good for starting off.  Stand with your feet hip-width apart and hold the dumbbell in your left hand at waist level, with the palm facing upwards. Shift your weight onto your left foot and lift your right foot off the ground, bending your leg forwards from the knee. Perform a set of 5 - 15 bicep curls, depending on how long you can hold your balance for. Repeat with the opposite arm and leg. This exercise is similar to the previous one and will also require the use of a dumbbell to perform.  Stand with your feet hip-width apart and your weight evenly distributed. Hold the dumbbell in your left hand. Lift the dumbbell upwards toward the ceiling, until your forearm is perpendicular to the floor. Now lift your right foot off the ground and bend your knee backwards. Try to hold this position for 30 seconds without losing your balance. Repeat holding the dumbbell in your right hand and balancing on your left leg. This exercise tests your ability to walk in a straight line without wobbling or losing your balance.  If practiced on a daily basis, it can help with your coordination and allow you to improve your balance.  Find a straight line on the ground. It could be the crack between the tiles in your kitchen, or a painted line in a children's playground. You could even make your own using a length of sticky tape. Now try to walk along the line, one front in front of the other, without falling sideways. The first couple of times you can extend your arms out to the sides (like airplane wings) to help you balance. Next try doing it it with your arms pinned to your sides. And once you've mastered that, try walking backwards. Finally, try walking along the line with your eyes closed - tricky, but not impossible!
Summary:
Try weight shifts. Try leg lifts. Try one-legged bicep curls. Try one-legged shoulder presses. Walk the line.