Your flamethrower does massive damage, but it's very short-ranged, so you must use it carefully. Don't charge at your opponents head-on while blasting your flamethrower.  It's intimidating, but you'll probably be gunned down before you can even singe another player.  Instead, try to sneak up behind a group of enemies, get up as close as you can, and then let your flamethrower rip! As a Pyro, fear is essentially your middle name.  You generally live to cause chaos and confusion in other players.  Apart from an oncoming Heavy, nothing is more intimidating to an enemy than a set of flames that continues to damage him or her after you are out of the way.  As such, you'll find that players tend to scatter and run from you, which helps to keep the enemy team from executing cohesive strategies. As a Pyro, Spies fear you more than any other class.  If you see the brief silhouette of a player flicker before you, immediately let loose with your flamethrower to reveal any cloaked Spies near you. Even spies in disguises can be set on fire by a vigilant pyro, instantly blowing their cover. The Pyro is the only class that can effectively break an ubercharge. You can use the flamethrower's compression blast to separate a medic from his uber-ed companion. If you separate the two by enough distance, the medic will no longer be able to share his uber with his buddy and your teammates will be able to gang up to finish both off. Do this when the uber players don't see you coming, as an uber-ed Heavy will make short work of an oncoming Pyro.
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One-sentence summary -- Take your enemies by surprise. Disrupt the enemy team's coordination. Reveal spies with your flamethrower. Use the compression blast to break ubercharges.

Q: On a mat, sit with your legs straight out in front of you. Your feet and legs should be close together. Also, make sure your back and neck are straight. Ardha Matsyendrasana, also known as a sitting half-spinal twist, massages the abdominal organs, such as the pancreas, kidneys, liver, stomach, small intestines, and gall bladder. It helps eliminate toxins and stimulates digestion. Then, place the heel of your left foot underneath your right leg and beside your right hip. Also, put your right leg over your left knee. Place your left hand on the right knee and your right hand behind you. While keeping your spine erect, twist your waist, shoulders, and neck to the right. Look over your right shoulder. Hold this position for at least 10 seconds while breathing in and out. While breathing out, release your right hand, i.e., the hand behind you, first. Then, release your waist, chest, and neck in that order. Sit up straight, but relaxed. Repeat steps two through four for the opposite side.
A: Sit with your back straight. Bend your left leg. Twist your waist. Release your right hand.

Article: Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. You should generally cut back on carbohydrates to help reduce your triglyceride levels. However, you should not try to cut them out of your diet entirely, as this can lead to health complications, including heart disease. Instead, avoid refined carbohydrates in favor of complex carbohydrates.  Refined carbohydrates include items made from white flour or semolina, including white rice, white bread, and many pastas.  Complex carbohydrate options include whole wheat pasta, grain breads, quinoa, brown rice, oats, and other whole grain foods. This step is closely related to the last since complex carbohydrates tend to be a good source of fiber. In addition to whole grain foods, beans, fruits, vegetables, and seeds are all excellent sources of fiber. Try replacing your sugary snacks with pumpkin seeds, raspberries, or apples—all of which are great sources of fiber.  You should aim to consume 25 to 30 grams (0.88 to 1.1 oz) of fiber each day. Most Americans consume closer to only 10 or 12 grams (0.35 or 0.42 oz) each day.  Increased fiber will also have an effect on digestion and keeping you regular. You can increase fiber slowly to avoid discomfort. You should also ensure you drink enough water to help soften your stool. You can avoid trans fats by keeping away from foods that say “hydrogenated vegetable oil” on the list of ingredients. When it comes to saturated fats, this means fried foods, dressings, and sauces that are rich in butter, shortening, or lard. Foods that commonly contain trans fats are processed meats (such as hot dogs and lunch meat) and fatty snack options. When cooking at home, use olive oil, flaxseed oil, walnut oil, or canola oil to cook foods. These are much better options than butter, margarine, or lard. This is a fundamentally simple but critical step in lowering triglycerides. Even the healthiest of foods can be made unhealthy by cooking them in oils that are saturated or trans fats. You may have heard about the “good” fats found in fish. This refers to omega-3 fatty acids, which can help lower your triglycerides. In addition to fish, you can also find these nutrients in flaxseed, legumes, soy products, and leafy green vegetables such as spinach and kale.  The American Heart Association suggests that you eat 2 servings of fish each week. Healthy options include salmon, tuna, trout, and mackerel.  When you do eat red meat, opt for grass-fed sources as they contain more omega-3 and omega-6 fats.
Question: What is a summary of what this article is about?
Cut sweets out of your diet. Choose complex carbohydrate foods. Increase your fiber intake. Avoid trans fats and saturated fats. Choose healthier options for cooking oils. Eat foods with omega-3 fatty acids.

Article: This is a free, ad-free program that will convert your video files into different formats. It is available for Windows and Mac. You can download it from macroplant.com/adapter/. After downloading the installer, run it to install Adapter. You can leave the settings at their defaults. Make sure to keep the "FFmpeg" installation option enabled, as this is required for converting videos. You'll find it in your Start menu (Windows) or in your Applications folder (Mac). It may have started automatically after installation finished. This will add it to the conversion queue. You can also click the "Browse" button in Adapter and navigate to the file. Sometimes Adapter may say "Error" when adding a file. Just right-click the file and select "Remove" and then try adding it again. This will usually fix the problem. This will let you choose different formats to convert to. Alternatively, if you're converting the file for a specific device, you can select it from the Video menu instead. After selecting Custom MP4, you'll see several options appear in the right frame of the window. The "Quality" dropdown menu in the "Resolution" section can be changed to "Very High (Lossless)" to preserve the original video quality. The time this takes will vary depending on the size of the original video. By default, the new file will be located in the same folder with the same file name and the new MP4 extension. The original file will not be altered.
Question: What is a summary of what this article is about?
Download and install Adapter from Macroplant. Launch Adapter after installing it. Drag your MOV file into the Adapter window. Click the drop-down menu at the bottom of the Adapter window. Select "Video" → "General" → "Custom MP4." Select your quality settings (optional). Click "Convert" to convert the MOV file to MP4.