. Grab a pencil or pen and some paper and start sketching. Sketching is easier than painting because you need far less supplies and you'll make less mess.  You don't have to be an amazing artist to sketch a person or an object, just a little practice and a lot of time. Consider taking a free online course or watch some tutorials for pointers about lines and shading. a painting. Pick a simple subject like a landscape or a bowl of fruit and paint it. This activity will take a little more foresight than sketching, because you'll have to buy the right supplies. Visit a craft store and pick up a basic set of acrylic or oil paints, some brushes, a canvas and an easel. As with sketching, try watching a few instruction videos online, or check out tutorials. If you enjoyed sketching and have a great sense of humor, try making your own cartoon characters. Start by imagining a funny character, or by modeling your art style on an a cartoon that you like. Then, create some panels for your comic. Sketch your characters in the boxes and give them text bubbles to show their dialog. Decorating your room can be a great project for a Saturday night. Decide what you want to put on your poster: a quote, a silhouette or some characters from your favorite show. Print out or draw different images for your poster and then glue them to a large posterboard to make a collage.

Summary: Sketch something Paint Make a funny comic. Make a poster.


Make sure you log in with the account that is storing the file you want to share. Visit drive.google.com in your preferred browser and log in with your Google account. Navigate to the file you want to share and right-click on it. This will open the sharing permissions window. Alternatively, you can open the file and then click the "Share" button. This is located in the "Who has access" section. This will make the file completely public, and anyone can find it by searching for it or entering the link. You can also select "Anyone with the link". This will make the item public as well, but the link will be needed to access the file. In the "Access" drop-down menu that appears, you can set the editing permissions for people who view your file. By default, they can only view it. If you want anyone to be able to edit the document, select "Can edit" from the menu. If you only want viewers to be able to leave comments, select "Can comment". This will save the permissions settings for the file. Add email addresses into the field at the bottom of the Sharing settings window. This will send email messages to the people you list, inviting them to view the document. Once your document is set to be public, you can start giving your link out. Copy the link in the "Link to share" box, and distribute it to whoever needs to see it. You can paste the link in an email, post it to your social media page or forum, or paste it in a chat.

Summary: Log into Google Drive. Right-click on the file you want to share. Select "Share...". Click the "Change..." link. Select "Public on the web". Set access rights. Click "Save". Invite people to the document. Give out the link.


Often, your doctor will prescribe medication along side your lifestyle changes to get your blood pressure down. Thiazide diuretics such as chlorthalidone, hydrochlorothiazide reduce the fluid volume in your heart and help relax the vessels. This lowers the pressure put on them, which lowers your blood pressure. These medications are taken once a day. The side effects include low sodium and potassium, which can lead to dizziness, vomiting, fatigue, muscle weakness, and irregular heart beat. They may also make you urinate more often. Calcium channel blockers, such as amlodipine, nicardipine, nifedipine, verapamil, and diltiazem, are potent vasodilators. This means they work by relaxing the muscles in the walls of the vessels. This, in turn, helps the blood flow easier, which lowers your blood pressure. Take these medications one to three a day as directed. The side effects can include swelling in the lower extremities and decreased heart rate. Angiotensin II inhibitors include two classes of medications, angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs). ACE inhibitors include medications such as captopril, enalapril, and lisinopril. ARBs include medication such as  irbesartan, losartan, and valsartan. These medications inhibit Angiotensin II, a hormone that causes narrowing of the blood vessels and increased fluid retention in the heart.  These medications are taken in similar ways. Take them one to three times daily. The major side effects include hypotension, which can cause dizziness and fainting. Other common side effects include elevated potassium, muscle weakness, irregular heart beat, and cough.  These are often prescribed for younger patients. There are two additional medications that you can take for hypertension when other methods and lifestyle changes do not work for you. Beta blockers include medications such as carvedilol, esmolol, labetalol, metoprolol, nadolol, propranolol, and timolol. Alpha blockers include medications such as doxazosin and prazosin.. These medications work by blocking signals from nerves and hormones in the body that cause your blood vessels to narrow. These medications are taken in similar ways. Take them one to three times a day, as prescribed. Some side effects of these medications include cough, shortness of breath, hypoglycemia, high potassium, depression, fatigue, sexual dysfunction, headache, nausea, weakness, and weight gain. Although not scientifically verified, there are several herbal remedies which are thought to help hypertension. However, don't substitute these unverified herbal remedies for proven scientific advice. Instead, supplement your diet with them if approved by your healthcare provider.  Holly leaf extract is a Chinese herbal remedy that helps blood vessels. Drink it as a tea enhance circulation and blood flow to the heart. Fish oil, which are omega-3 fatty acids, may help with fat metabolism and lower blood pressure.  Other herbal remedies such as garlic, hibiscus, coconut water, ginger, cardamom, and hawthorn berry extract all fight high blood pressure and may mimic properties in medicine that is used for blood pressure.

Summary: Take thiazide diuretics. Use calcium channel blockers. Ask your doctor about angiotensin II inhibitors. Take certain types of blockers. Try herbal treatments.


Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.
Summary: Open a web browser. Navigate to http://www.zebraboss.com. Type your email address into the second box. Click Subscribe for the report.