Problem: Write an article based on this summary: Open Cydia on your jailbroken device. Tap Search. Type "Photo Info" into the search field. Tap Photo Info. Tap Install. Tap Confirm. Tap Restart SpringBoard. Select a photo from your Photos app. Tap ⓘ. Review the "File Size" entry.

Answer: You can use Cydia to install a special tweak to your Photos app that will allow you to view detailed information for your photos. This is in the bottom right corner of your screen.   This is in the top right corner of your screen. Cydia will download and install the tweak. Doing so will restart your system to finalize the tweak's installation.  This should be at the bottom of the screen. This value will appear at the bottom of your screen. Now you know the file size of your selected photos.


Problem: Write an article based on this summary: Open Facebook. Click the "Menu" icon . Click Settings. Click the Security and Login tab. Find the "Where You're Logged In" section. Find your "Messenger" login. Click ⋮. Click Log Out. Log back into Messenger.

Answer: Go to https://www.facebook.com/ in your browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, first enter your email address and password, then click Log In in the upper-right side of the page. It's the triangle-shaped icon in the upper-right corner of the Facebook page. A drop-down menu will appear. This option is near the bottom of the drop-down menu. Doing so opens the Settings page. It's in the upper-left side of the page. This section should be in the middle of the page, though you may have to scroll down to see it. In the "Where You're Logged In" section, find the phone or tablet on which you're logged into Messenger, then look for the word "Messenger" below the phone's/tablet's name. If you can't find the phone or tablet in question, click See More to show more login instances. If you see the word "Facebook" below the phone or tablet name, it pertains to the Facebook app, not the Facebook Messenger app. It's on the right side of the page, directly across from the Messenger phone or tablet login. A menu will appear next to this icon. This option is in the menu that appears. Doing so will immediately log out your profile from the Messenger app on the phone or tablet in question. Using your iPhone, Android, or tablet, open Messenger, then log back in using your Facebook email address (or phone number) and password. Once you're logged back in, you can tap the search bar at the top of the screen to review the "Recent Searches" section; there won't be anything here.  You may need to wait for a few seconds before Messenger will recognize that your account has been logged out. When logging back into Messenger, you may be prompted to re-synchronize your contacts with Messenger. If for some reason the "Recent Searches" section is still populated when you log back in, you can try deleting the Facebook Messenger app and then re-installing it.


Problem: Write an article based on this summary: Lose weight with diet and exercise. Incorporate plant hormones that mimic estrogen into your diet. Cut down on caffeine. Limit how much alcohol you drink. Avoid spicy foods if they affect you.

Answer:
Carrying extra weight can make it easier to overheat, which will cause hot flashes or make them worse to deal with. Aim to get at least 200 minutes of moderate to intense exercise per week. Cut back on foods that are high in fat and sugar, and up your intake of fruits and vegetables to help lose weight.  Start cutting calories slowly by eliminating certain high calorie treats or replacing snacks with healthier options, such as baby carrots or low fat popcorn. Gradually replace fast food and other heavy meals with more nutritious choices like lean meats, whole grains, and fresh vegetables. Moderate exercise could include walking or light jogging, while more intense exercise could included cycling, jumping rope, or roller blading. Certain plant foods have estrogen-like effects on the body that reduce the frequency and severity of hot flashes. Make a point to consume more soybeans, lentils, and chickpeas, which have the highest concentration of plant hormones. Eat these foods 3-4 times a week, or less-potent plant hormone sources like flaxseed, grains, beans, garlic, fruits, and vegetables. Note that a serving size should be about 100 grams (3.5 oz). Caffeine can increase the frequency and severity of hot flashes and night sweats. Try to eliminate coffee, caffeinated sodas, energy drinks, and other sources of caffeine from your daily routine. If you can't get going without coffee, try limiting yourself to a cup in the morning to start the day. Caffeine can also be dehydrating, which may contribute to your hot flashes. Alcohol can increase hot flashes in some women, so listen to your body. Most women can drink up to 2 drinks per day without experiencing health complications. However, you should talk to your doctor about your individual health concerns regarding alcohol because everyone is different.  1 glass of wine is 5 oz. 12 oz of beer is considered 1 glass. 1.5 oz of spirits or hard liquor is considered 1 drink. Spicy foods can also trigger hot flashes in some women, so cutting them out of your diet can help you avoid hot flashes. Choose dishes with mild flavoring, and switch out spicy ingredients for milder options. When eating out, talk to your family and friends about choosing a restaurant with milder food options.