In one sentence, describe what the following article is about: If you have nightmares as a result of trauma or reoccurring nightmares, you may want to employ imagery rehearsal therapy. Imagery rehearsal therapy has been shown to be effective in reducing the frequency of nightmares.  Imagery rehearsal therapy involves the active rewriting of your nightmare. Imagery rehearsal therapy has been proven effective and is a simple technique. Talk with your doctor or therapist to learn how imagery rehearsal therapy can work best for you. Recall your nightmare while you are awake and write it down as if it were a story. Try to capture the narrative of the nightmare and any details you feel are relevant.  Don't be afraid to recall your nightmare. Remember why you are revisiting it. Be as honest and accurate as you can in your recollection. Take charge of your nightmare and rewrite any part of it you want. The main idea here is to transform the negative aspects of your nightmare into positive aspects. By restructuring your nightmare, you eliminate the original mental cause of the nightmare. Try changing the following aspects:  Change the ending to a positive one. Change the overall theme. Change the story line to take the dream to a better place. Change any details you would like. Actively imagine the nightmare during the day, this time with the changes you have made. Rehearsing your nightmare in this way will help tell your mind that the positive new narrative you have crafted is to replace the old nightmare.  Do this for at least once a day, for a few minutes. Repetition of this re-imagining can help the effect.
Summary: Learn what Imagery Rehearsal Therapy is. Write your nightmare down. Make your changes. Mentally rehearse your new script.

Go to the hospital prepared to participate in testing. You will probably have a blood sample taken, and they may look at your gallbladder with an ultrasound machine or CT scan. Do these important tests as soon as your doctor recommends it.  You may also need a HIDA scan – a test that watches how bile moves in and out of your gallbladder. This involves injecting radioactive dye into your body. Tell your doctor if you have liver or kidney problems before this test. A procedure call ERCP (endoscopic retrograde cholangiopancreatography) can both diagnose and remove gallstones. It does not remove your gallbladder. Limit your alcohol consumption to less than 1 ounce (30 milliliters) per day. Drinking this small amount is not harmful, and some women may even see a slight reduction in gallbladder disease when drinking this small amount of alcohol every day. Eating fatty foods raises your risk of getting gallstones. Eat healthy by limiting the fat in your diet, and eating a lot of fruits, vegetables, and whole grains.  Base your meals on whole grain pasta and rice with fresh vegetables. Eat low-fat proteins like salmon and skinless chicken. If you eat red meat, choose lean cuts and only have small portions. Keep a regular meal schedule and don’t skip meals. Fasting can increase your risk for gallstones.
++++++++++
One-sentence summary -- Participate in diagnostic testing. Moderate alcohol. Eat a low-fat, high-fiber diet.

Q: If these precautions don't work for any reason, the lion may charge. If this happens, remain standing. The lion will likely go for your face and throat. This means that it will jump and you'll have a full view of the giant cat. While this sounds terrifying, it will help to have a good view of the animal. If you were to crouch down, you would have much less of a chance to fight back if it attacked you at this angle. When the cat jumps at you, fight back. Punch or kick the lion as it leaps at you. Aim for the head and eyes as you continue to fight the predator off. The cat is likely to be much stronger than you but using hitting it in the head and eyes will have a great impact and could turn the lion off of you. Lion attacks have been fought off by humans before. The humans that were attacked and fought off the cats were able to seek immediate medical help. Especially if the lion was able to get its jaw on you and bite you, you need to stop the bleeding. Tend immediately to any deep gashes from its teeth or claws. Even if the attack was a mock attack, it may be a good idea to seek professional psychological help about it. Getting past such a traumatic experience is no easy feat. It's a very rare situation to have been positioned in. Seeking help with aid you in moving on soon.
A: Remain standing. Aim for the face. Seek immediate help. Seek psychological help.

Article: Draw egg-shaped ovals at the bottom for the shoes of the character. Draw two protruding ovals on either side of the head for the ears. Also, draw a tapered oval  for the nose  between the ears.  Also, hang two rectangles from the shoulders.
Question: What is a summary of what this article is about?
Draw an oval with a bit flattened base and flattened sides. Draw a circle just below the oval leaving a narrow gap. Attach four irregular rectangles to the circle, one on either side for the hands and two at the bottom for the legs. Attach further ovals at the wrists and hang down circles overlapping the ovals. Now get back to the head and draw an overlapping circle for the cap. Draw a curved line joining the roof of the ears for the cap-end. Draw a couple of ovals with pupils for the eyes and draw a curved line each over the eyes for the eyebrows, a rounded curved rectangle for the moustache overlapping the nose. Add details to the head by drawing a circle on the cap for the 'M', sideburn on either side and a small curved line just below the moustache for the mouth. Erase all overlapping lines. Based on the guidelines, draw details on the entire figure to complete the drawing part. Clean-up all the guide strokes and color the drawing.

Problem: Article: Keep your mixing time to no less than 1 minute and no more than 2. When plaster isn't properly mixed, it has a tendency to separate. On the other hand, overmixing can cause bubbles to form, which may decrease the strength of the plaster or ruin the smoothness of the finished wall. Perfectly-mixed plaster will be opaque, creamy, and free of lumps, bubbles, or grit. A splash of vibrant color can make walls pop. Stir dry powdered pigment into a container of water to create a slurry, then add the slurry to the plaster bucket just prior to mixing. This will make for effortless blending and help you sidestep common issues like spotting and clumping.  When incorporating pigment, you can add up to 10% of the total weight of the plaster you used, or until you reach the desired depth of color. Colored plasters allow certain paint shades to show up better. For instance, royal blue paint will stand out boldly over a blue-tinted plaster base without the need for as many coats of paint as you would need for plain white plaster. They can also be quite attractive on their own, providing a more earthy, natural look to a room. right away. Once it's been mixed, pour the plaster onto a damp spot board to prepare it to be scooped onto a hawk. Depending on the working time of the plaster, you'll have somewhere between 5-45 minutes to get it onto the wall before it begins to harden, so don't delay. For best results, always mix your plaster just before you smooth it on. Plaster spreads and sticks best when it's fresh.
Summary:
Avoid under- or over-mixing. Add pigment for bolder colors. Apply the plaster