Write an article based on this "Measure the length of the monitor screen. Measure the height of the monitor screen. Multiply the length by the height."
article: Use a ruler to measure the horizontal length of the monitor from one end to the other. Don’t include the frame or structure around the monitor, measure only the viewing screen. Only measure the image area rather than the frame or border around the monitor. Use a ruler to determine the vertical height from the top of the screen to the bottom. To find the image area, multiply the height of the monitor by the length of the monitor. Express the image area in “horizontal length x vertical height.” For instance, if the length is 16 inches (40.6 cm) and the height is 10 inches (25.4 cm), the image area can be found by multiplying 16 by 10, which equals 160 inches.

Write an article based on this "Write down a list off all your errors. Apologize to yourself and others around you that your behavior/ action has affected. Actively think about what you did wrong and correct the smallest mistakes first. Be patient."
article: Be sure to include everything. If you think it was wrong it wouldn't hurt to perform a second evaluation. Be sure to include all lies, disaffection and failures. The idea is to expose all of your wounds.  Part of the healing process is to realize what you did wrong and that is where the list we made earlier comes into play. This step varies in difficulty depending on the problems each individual has. There are no short cuts. You must allow time to heal your wounds, but have the self-confidence to keep working on recovery even if it seems distant. Time will heal all wounds, but only if you keep working on your recovery.

Write an article based on this "Reach out to friends and family. Join a support group. See a therapist."
article:
Simply talking with friends and family about your feelings and your situation may provide some much-needed relief. It may also comfort you to know that there are people who care about you and want to help you. Try meeting with a friend or family member for dinner once per week, or call up a friend during the day if you need to talk. Support groups for abuse survivors can be an excellent way to connect with people who will be able to relate to what you are going through. Try to find an abuse survivor support group in your area.  You can ask your doctor or therapist for information on support groups in your area. You can also look into online discussion forums to get support from people who have had to deal with a trauma bond relationship. There are hotlines and crisis lines that are available through various health organizations, which can provide help and support.  Do not be afraid to use the community resources that are available. If your efforts to break a trauma bond have not been successful or if you are suffering from the repercussions of trauma, then seek the help of a trained and licensed mental health professional, such as a therapist.  A therapist can help you to break the trauma bond and develop healthy coping strategies as you go through the process.