Article: If you find yourself unable to focus while drinking, it can be helpful to return your attention to your breathing. Using your breath as a focus point has been shown to help you return to the present moment and situation. Although you will still be inebriated, paying attention to your breath can give you something to focus on and a moment to catch your thoughts. If you've had a large amount of alcohol, it can be easy to lose track of yourself and your surroundings. If you need something to focus on, paying attention to your senses can be a good idea. By bringing your attention to the sounds, sights, or even something like how warm or cold you feel can give you something to focus on. If you're too drunk and are having difficulty maintaining focus on your surroundings, try talking with a friend. Tell them you are too drunk and need help. Your friend will help you to stay safe and give you something to focus on, giving you some level of control over your situation.  Talk with your friends. Engaging in a conversation can help you stay focused. If you need help, don't be afraid to ask your friends.
Question: What is a summary of what this article is about?
Focus on your breathing. Concentrate on your senses. Pay attention to those around you.
Article: In a pellet feed, each chunk of kibble is identical. Choosing pellets over muesli (where you can identify individual peas, corn, wheat etc.) prevents selective feeding. Do not over-feed pellets as too much can cause the guinea pig to become overweight. Read the packet for how much, but it should be no more than a few teaspoons or a dessert spoon a day.  Selective feeding is where the guinea pig chooses the tastier bits of food over less tasty – but often more nutritious – foods. This causes mineral deficiency. If you are changing the feed, make a gradual change providing a bit of both to start with as otherwise she may not eat the feed at all. All guinea pigs should always have access to clean water, but this is even more important when they are pregnant. Empty the water bottle and re-fill daily, to ensure the water is clean.  If the water bottle is usually placed high-up, provide a second water bottle lower down so that the sow does not have to stretch if she does not want to. Clean the water bottle weekly to prevent the build-up of algae and bacteria. Wash out the water bottle with a gentle dish soap every few days. Provide grass hay (timothy or orchard) with a green tinge. Supplement this with a daily dose of alfalfa hay which is higher in protein and calcium. Make sure hay is freely available at all times, and provide in a large ball the guinea pig can burrow in. Alfalfa hay is great for pregnant, nursing and young guinea pigs but the calcium content is too high for normal guinea pigs as a build-up of calcium can cause bladder stones. All guinea pigs should be given at least one cup of fresh vegetables a day, but as the pregnant sow begins to eat more you can increase this to 1½ to 2 cups a day. For which vegetables are suitable, see Care for Guinea Pigs. Never offer the same vegetable two days running. This prevents an excess of one particular mineral that might be contained in that vegetable. For example, carrots contain lots of oxalate. If your pet has too much of this, it can build up in urine and cause bladder stones. Pregnant guinea pigs are vulnerable to vitamin C deficiency and calcium deficiency. Ensure you are providing enough of these by using a supplement such as Oxbow Natural Science Vitamin C or a similar product.  Never provide a multi-vitamin. Excess vitamin C is passed in the urine so can’t be over-dosed, but other vitamins can build up and create problems. Do not rely on foods that list added Vitamin C as an ingredient. Vitamin C is highly unstable and breaks down within 8 weeks of the manufacturing date. If the food has been stored for a while at the retail outlet, the chances are the vitamin C content is already negligible by the time you open the bag. Never use a water-soluble tablet. They become ineffective quickly and may put the sow off the water, leading to dehydration which could be fatal during pregnancy. Give a small cube of fruit such as apple, strawberry or seedless grape every 3 days. Fruits should usually be given sparingly to guinea pigs because the acid can give them mouth ulcers. However, toxemia is in part a lack of sugar, so keeping sugar levels high is important.
Question: What is a summary of what this article is about?
Provide extruded pelleted feed. Provide clean water at all times. Provide quality hay. Offer fresh vegetables every day. Ensure you’re providing enough vitamins and minerals. Increase the amount of fruit you provide in the last 4weeks of pregnancy.
Article: Like all surgical procedures, breast augmentation carries risks. Some are severe, while some less so, but it is important to know what risks you are taking, for bigger boobs:  Nerve damage in the breast may cause numbness in the nipples or breast tissue; an inability to feel anything. These effects can be permanent. Complications with future mammography. Breast implants make breast-cancer screening more difficult and demand an x-ray technician experienced in working with implants. Your doctor may also require additional tests with each checkup including an ultrasound and an MRI. Do not forget, these procedures are the result of cosmetic surgery, unlikely to be covered by insurance.  Your scars will be firm and pink for at least six weeks. They may remain the same size for several months, or even appear to widen. After several months, your scars will begin to fade, though they will never disappear completely. Capsular contracture refers to a painful complication in which scar tissue hardens around the implant and squeezes, which can result in shape changes in the breasts, breasts that are hard to the touch, and pain. Additional surgery is required to deal with capsular contracture. Some women suffer severe infections one to two weeks after surgery. In rare cases, the implant will have to be surgically removed. You may experience excessive bleeding following the surgery, along with swelling and pain. Again, additional operations will be needed if this happens. Implants can break or leak. Beyond factory defects, many things can cause the implants to break and leak inside your body. These activities include exercise, injury and even normal day-to-day movement. Ruptured implants are a controversial topic and more can be written about the subject. In general, what happens when an implant breaks depends on the kind of implant:  If a saline-filled implant breaks, the implant will deflate in a few hours and the salt water will be absorbed and naturally expelled by the body. If a silicone-gel filled implant leak or break, the elastic silicone gel may remain within the implant shell, or may escape into the breast. A leaking silicone gel implant may not be noticeable except through expensive tests like an MRI. Thus women with silicone breast implants are advised to visit with their plastic surgeon every year, to make sure they are still functioning properly.   Your new breasts may be slightly different from one another, potentially in both size and shape. Engage in your regular day to day activities. Routine activity or injury can cause damage, resulting in the implants leaking or breaking. Additional surgery will be necessary to remove the implant or replace it. There is no evidence that implants change your ability to nurse an infant, or change anything about your pregnancy. It is possible, however, that the pregnancy will alter your body enough that the implants will have to be replaced for aesthetic reasons.
Question: What is a summary of what this article is about?
Familiarize yourself with the risks. Prepare for changes due to breastfeeding and pregnancy.