Problem: Article: If the inside of your nose is dry and irritated you have a heightened risk of nosebleeds. You can help to negate this risk by carefully applying a thin layer of petroleum jelly to the inside of your nose. This will keep your nasal passage moist and reduce the chance of dryness and irritation. However, there is some concern this may cause lipoid pneumonia over time which can be dangerous. You can re-apply the jelly two, three or four times a day. An alternative to petroleum jelly is a nasal gel that is especially designed to keep the inside of your nose moist. You can buy these gels over-the-counter from your local pharmacy or drug store. Be sure to apply the gel carefully, and according to the instructions on the packaging. Nasal saline sprays are another option to keep your nasal passages moist. If you are participating in sports that are likely to result in your head being knocked around, such as rugby, football, or martial arts, you should consider wearing a head guard. A head guard can help protect your head and reduce the impact of bangs to the head, which may in turn lower your chances of suffering a nosebleed. If you experience nosebleeds frequently, and you are not able to prevent them you should make an appointment to see your doctor. If a child under the age of two has a nosebleed, call your doctor. You should also speak to a doctor if you are taking blood-thinning medication, have a clotting disorder, or have high blood pressure, and if your nosebleeds are coupled with symptoms of anaemia, such as heart palpitations or a rapid heart rate, dizziness, a pale complexion, and shortness of breath. Seek immediate medical help if:  The bleeding continues for more than twenty minutes. You have lost a lot of blood and the bleeding is heavy. You are having trouble breathing. You have swallowed a lot of blood, which is making you vomit. The nosebleed developed after a serious injury.
Summary: Apply petroleum jelly to the inside of your nose. Use a saline or water-based nasal gel. Wear a head guard during sports. Know when to visit the doctor.

Problem: Article: No matter how well you communicate, you can’t always make another person understand your point of view. It’s also up to them to listen and be open-minded. If your parents simply can’t or won’t understand what you’re trying to tell them and you find yourself having the same argument over and over, it may be time to accept that you’ll never be on the same page. Even if your parents understand your point of view, they may still disagree with you. Talking to someone who can’t or won’t understand you can be very frustrating. If you find yourself getting upset with your parents, step away for a little while so you can cool off. You can say something like, “I just need a few minutes. Can we talk about this a little later?”  Try breathing deeply to help yourself relax. You might also find it helpful to do something to blow off steam, like going for a run, punching a punching bag, or having a good cry in your room. It’s okay and natural to be angry, sad, frustrated, or disappointed when your parents don’t understand where you’re coming from. Don’t get down on yourself if you lose your cool. When you have a moment, just take some time to sit and recognize what you’re feeling, without judging yourself. You might also find it helpful to:   Meditate on what you are feeling. Sit and focus on your breathing for a few minutes. Then, turn your attention to your thoughts and feelings. Try to put a name to each feeling. For example, “I’m feeling frustrated and upset because my parents aren’t taking me seriously.” Express your feelings with music, art, or writing. Go for a walk or get some exercise. Moving around can boost your mood and also help clear your head when you feel overwhelmed. Even if you don’t agree with your parents, you may have an easier time dealing with them if you understand where they’re coming from. Take time to really think about your parents’ side of things and try to put yourself in their shoes.  For example, if they don’t want to let you go to the college you’re interested in, think about their reasons. Is it because they’re afraid the tuition will be too expensive? Are they worried that it’s too far away and it will be hard to keep in touch? Understanding your parents’ point of view will also make it easier for you to make a strong counterargument. For example, you could say, “I know you guys are worried about the tuition. But if I keep my grades up, I think I’ll qualify for a good scholarship.”
Summary: Accept that your parents may not understand you. Take a break from the conversation if you need to calm down. Give yourself permission to feel upset. Try to understand your parents’ point of view.

Problem: Article: Writing in a journal can make you more accountable to yourself, reduce your stress, and bring about positive change. Try to write in your journal for at least 20 minutes every day.    For example, you could write down your thoughts at the end of every day, write when you're feeling troubled, or write when you have a good idea. Be sure to include how you feel about your life, what your goals are, and what questions you have about going forward. When you're feeling lost, you can read over your journal and try to identify things that help you to find your way again. For example, if you have a bad day, then reading about something that made you feel happy might help you to start feeling like yourself again. Perfection is an ideal that we impose on ourselves that is impossible to achieve.  Forgive yourself for past mistakes and accept who you are. What matters is not that you're perfect, but that you do your best. Finding your identity can be hard because it may change over time depending on what you are doing with your life. Remember that these changes are a normal part of life, so try to welcome them and accept your changing identity. Right now, you might define yourself as a son, an accountant, and someone who values honesty. But your identity may change over time, as your situation changes. For example, if you have kids, then you might start identifying yourself as a father. If you start a business, then you might start identifying yourself as an entrepreneur. These should be the things that matter the most to you. Rank the list in order of importance. Knowing what matters to you can help you see what really can make your life feel important and meaningful, so take your time with the list. The list may surprise you.  Some things you value might include: your friends, family, studies, certain classes or your job, or a skill. Consider what value these things or people add to your life. Take more time to include them in your life. It's easy to blame all your failures or setbacks on other people. But once you accept that you have control over your life, including the failures, you'll be able to change your life for the better. Make sure that you accept responsibility for your achievements too. Your accomplishments are a result of your personal drive and ambition. Whether you are a top tennis player in your state or learning a new language, make sure that you give yourself credit for your accomplishments. Remember that you are unique and that you deserve love and attention. That is why it is important to give yourself the praise that you deserve. Make a list of the things you love about yourself. It might also help you to look in the mirror and identify some of your favorite physical features. Compliment yourself like you would compliment a friend.
Summary:
Keep a journal. Let go of perfection. Keep in mind that your identity is always changing. Make a list of your priorities. Accept responsibility for your actions. Honor yourself.