INPUT ARTICLE: Article: Warming up before a race helps you give your best performance and prevents injury. Jog for about 10 minutes to warm up your muscles, then do some light stretches. As part of your warm up, do some dynamic stretches, such as high knees, butt kicks, squats, reverse lunges, and alternating side lunges. It’s tempting to sprint out of the starting line so you can secure the lead, but that’s a mistake. Running too fast at the beginning of the race will tire you out sooner, leaving you little energy to finish the race. Instead, pace yourself so you are able to finish the race at a faster pace than the other runners. Don’t let other runners psych you out if they choose to start off fast. Remember, they’re going to burn through all of their energy before the end of the race, so you can always pass them later. At the beginning of the race, you’ll need to manage your energy levels so that you don’t run too fast, which may tire you out too soon. As you progress through the race, you can increase your pace occasionally to pass other runners. However, save your sprint for the end of the race. It’s natural to want to run faster to finish first, but tightening your shoulders and face won't accomplish this goal. In fact, clenching these muscles costs you energy that you could be using for a strong finish. Instead, keep your face and shoulders neutral and relaxed. Check in with yourself when you reach race landmarks and release any tension you're holding in your face or shoulders. Sticking close to your teammates can keep you motivated during the race, so try to run as a pack for most of the race. However, don’t slow down your pace if you’re much faster than your teammates.  Practice sticking together when you go on practice runs. When in doubt, ask your coach for advice about where you should be running in the pack.

SUMMARY: Warm up about 30 minutes before the race with a light jog and stretching. Start the race at a steady, moderate pace. Keep a quick, even pace rather than alternating between a sprint and a jog. Relax your shoulder and face muscles so you don’t waste energy. Run with your teammates for encouragement.

In one sentence, describe what the following article is about: Both of these products can be bought at a tobacconist or online.  A tamper is used to pack the tobacco down into the bowl. There are a few things you should consider when making your pipe purchase:  Make sure you like the way your pipe looks. Browse through all the options at the tobacconist or online and make sure you buy a product you'll want to use time and again. Choose a pipe that has a smooth airway from the mouthpiece into the hole, to ensure a smooth smoking experience. Avoid metal filters in the pipe, as they cause condensation that affects the flavor of the tobacco There are many different types of tobacco, and you might get overwhelmed trying to make a decision if you're not familiar with all your options. The best thing you can do is ask a tobacconist for a recommendation — they'll be able to talk you through the process and match you with a tobacco that best suits your tastes. In general though, here are some types of tobacco you might find at a tobacconist:  English and Scottish-style cake tobaccos tend to be spicy and full flavored American-style flavored tobacco are sometimes flavored with sugars or syrups to change the taste. Cavendish is a cured tobacco flavored with licorice and vanilla. Your best bet is to ask a store employee for recommendations, just like you would ask for sommelier for wine recommendations. Pour your tobacco into the bowl of the pipe until it is full, then use your tamper to lightly pack it down until it only half-fills the bowl. Repeat that process of filling and tamping until the bowl has been filled with tightly packed tobacco. Make sure you don't pack it too tightly, or else it will be difficult to draw air through to smoke the pipe. The tobacco should be slightly springy when you press down on it. Using a match or lighter, hold the flame over the bowl while gently inhaling through the mouthpiece. Move the flame over the bowl to evenly distribute the heat throughout the tobacco. After your initial lighting, gently tamp the tobacco again, then repeat the process. Like with cigars, pipe smoke is not meant to be inhaled into the lungs, but held in the mouth to enjoy the flavor.  Tamp the tobacco down from time to time to make sure it stayed densely packed in the bowl. If you feel moisture being sucked back into your mouth through the mouthpiece, insert a pipecleaner for a few moments to dry out the passageway. If your pipe grows too hot, let it go out and cool down. You can always relight the tobacco. When you've finished smoking, you can either put out the smoke by pressing your tamper into the bowl until it is extinguished, or by simply letting the pipe sit unsmoked until it dies on its own.
Summary: Buy a pipe and pipe tamper. Buy the right tobacco. Pack your pipe. Light the pipe. Inhale and exhale. Put out your pipe.

INPUT ARTICLE: Article: Once you have completed a draft of the literary commentary, read it back to yourself aloud. Listen for any sentences that sound awkward or long winded. Revise any confusing or convoluted phrases. Make sure each sentence is clear and easy to understand. You can also read the commentary aloud to someone else to get their feedback. Ask a peer, a friend, or a family member to listen to you read the commentary and then ask for their feedback. To do this, you can try making a reverse outline using the commentary as a guide. Make sure the commentary has a clear introduction section, body paragraphs, and a conclusion section. Confirm it follows your original outline. You can go through the commentary and write down “introduction” or “discussion of text” next to the relevant paragraphs in the commentary. Doing this will ensure you cover all the necessary information in the commentary. Try reading the commentary backwards, focusing on each word to ensure it is spelled correctly. Circle the punctuation marks in the commentary and ensure you use them correctly, such as a period at the end of every sentence or a comma between words, when needed. If you are using a computer to write the literary commentary, you can use the spellcheck option in the computer program. However, you should not rely on spellcheck only to go through your work. Make sure you also do a close review of the commentary for any errors before you hand it in.

SUMMARY:
Read the commentary aloud to yourself. Confirm the commentary follows a clear outline. Review the commentary for spelling, grammar, and punctuation.