Write an article based on this "Sit back. Signal for the canter at the right time."
article: You'll need to sit back slightly during the canter. In preparation to signal, shift your weight backwards in the saddle. You do not want to shift too far back, as this can cause you to lose to control.  Shift your weight from your pelvis to your seat bones. You should never hunch forward when you signal for the canter. Make sure you can feel your seat bones resting against the back curve of your saddle as well as the horse's back. If you cannot feel your seat bones on the saddle, you've shifted back too far. You want to signal for the canter at a time when it's easy for the horse to transition. Signal for your horse to canter just before you reach a corner or when you're rounding the corner of a circle.

Write an article based on this "Use silicone caulk if you need a neutral-colored waterproof sealant. Use acrylic latex caulk if you need a colored water-based sealant. Remove existing caulk from your work surface. Clean the surface. Use blue painter’s tape to mask off areas and ensure straight lines."
article: There are two main types of caulk – silicone and acrylic latex. Silicone caulk is a completely waterproof and flexible sealant. It will bond with a lot of different kinds of surfaces. Silicone is a good choice if you’re caulking outdoors, or wet indoor spots like around shower stalls and bathtubs. It’s quite expensive and doesn’t do well in high-traffic areas.  Silicone caulk is ideal for areas of high moisture that need to remain mildew-free. Silicone caulk can also be useful when you need to adhere surfaces, like fastening countertops to walls or putting a top on a vanity. Silicone caulk is typically only available in three shades – clear, white, and almond. Silicone caulk cannot be painted over. Acrylic latex caulk is easier to use and cheaper than silicone. It can be used for a wider range of projects and it comes in a rainbow assortment of colors to match bathtub and sink glazes. Acrylic latex is water-based so it’s best used indoors. It is not as durable as silicone caulk and won’t last as long.  Since acrylic latex is water-based, it is possible to paint over it.  Acrylic latex caulk shrinks up more than silicone. It also dries much harder. Unless specifically noted on the packaging, latex caulk isn't suitable for any exterior surfaces. Acrylic latex caulk is not suitable for tiling or areas with direct sunlight. Old caulk must be removed before you add more. Use a utility knife, razor scraper or painter’s tool to cut away existing caulk. Use quick, sharp strokes. Keep in mind that metal blades aren’t ideal to use around plastic fixtures. Use a tool with a plastic razor blade, which you can get at any home improvement store, to avoid damaging the plastic.  For concrete and masonry applications, use a wire brush for removal. Home improvement stores sell caulk remover products that will chemically remove old caulk. Keep in mind that these products will damage plastic surfaces. For silicone caulk, you may just need to rip up enough that you can grab an end with a pair of needlenose pliers. Then, you can pull the caulk out in one long strip. Use a brush or vacuum to remove any remaining debris from the work area. Scour the surface clean with a dry, nonabrasive sponge or pad. Use rubbing alcohol to remove soap scum and body oils from a bathtub or shower stall. Dry the area completely before you begin caulking.  Both kinds of caulk need a clean surface, but if you’re using silicone, it’s imperative that you remove all debris and residue from the surface before you begin. For silicone clean up, soak a rag with mineral spirits (such as turpentine) and wipe the surface down with it. Then use a damp rag to wipe the surface down again. Apply strips of the tape to protect any surface area where caulk shouldn’t appear. Put them down vertically on either side of the area you plan to caulk. The painter’s tape acts as a guide to ensure your caulk lines are straight and uniform. The end result will look more polished and professional if you use painter's tape.

Write an article based on this "Fill the sink or a bowl with cold water. Submerge your face. Follow up with your regular skin care products."
article:
Clean the sink thoroughly first. Then stop up the sink drain. Fill the sink basin with tap water and add several ice cubes. There should be more water than ice in the sink or bowl.  If you prefer, you can use a large bowl such as a punch bowl wherein you can fully submerge your face. Add some slices of and cucumber or chunks of watermelon if desired. Hold your breath and dip your face into the ice water for ten to thirty seconds. Do this several times, with a few seconds to a few minutes in between.  The feeling of this process is intense, and has a temporary side effect of discomfort or pain due to the sudden temperature change. If it doesn’t feel at all intense, you may want to add a bit more ice. Other than temporary discomfort, icing your face shouldn’t cause any negative side effects, as some skin products can.  Don’t do this for longer than fifteen minutes. After facial skin icing, apply skin products if desired. For instance, moisturizer, toner or acne treatment (if needed). If your skin tends to get dry, go with a moisturizer. If your skin is on the oily side, use toner, an astringent which removes the film of oil leftover from cleansers. Saturate cotton pads with skin product and apply it to your face and neck.