Write an article based on this "Read any cleaning instructions that come with your shin guards. Dry out shin guards after use. Allow your shin guards to dry completely before using them again. Inspect your shin guards regularly for cracks or other damage."
article: Some kinds of shin guards have particular cleaning demands and can get ruined if you don't follow directions. If your shin guards don't have any restrictions, you can follow these steps to keep your shin guards clean and infection-free. How often you should wash your shin guards is really a matter of how often you use them. If you use them on a regular basis, cleaning at least once a month will be necessary to fight odor and bacteria buildup. Sweat buildup on shin guards is not only unsanitary, but can damage them over time. Instead of leaving them in your athletic bag after a game or practice, leave them out to dry. Leaving them outside in the sun should dry them up quickly. A damaged pair of shin guards will not only offer poor protection, but can hurt you. If they break while you're using them, the plastic can cause a bad cut. If you find any cracks in your shin guards, it's time to replace them.

Write an article based on this "Remove everything from your hair. Shake out your hair. Spritz your hair with aloe vera juice. Finger-comb your hair."
article: When you wake up in the morning, remove your silk wrap or bonnet, as well as any scrunchies, hair ties, or clips. Set these things aside for the next night. Once all the hair wraps and ties have been removed, shake your head from side to side, and up and down. Try to allow your hair to return to its natural position without touching it too much. If you hair was braided, you may need to use your fingers to undo your braids. Give your hair a good spritz with aloe vera juice to help keep it moist and light. Be sure to spritz the tips of hair, as well as the area around your hairline. If your hair has returned to the place you want it just by shaking it out, that’s great. You don’t even have to touch it. But if your hair needs a little help, simply use your fingers to comb it and reposition it the way you want it. If using a pick or wide-toothed comb is part of your routine, you can use one. However, combing your hair first thing in the morning can cause frizz.

Write an article based on this "Desensitize your dog. Encourage calm behavior. Anticipate your dog's fear."
article:
To teach your dog that storms are nothing to fear, play a recording of a thunderstorm on very low volume for several hours, once a week. Each week, if the dog shows no signs of agitation, turn up the volume slightly. It can take a long time for your dog to adapt, but eventually your dog may learn not to fear thunder. If this agitates your dog too much, start with 5–10 minute daily sessions instead. Give your dog a treat or a toy when it shows calm behavior during a storm, or when it obeys a command despite its fear. Train it to respond to a "relax," "calm," or "settle" command. Training your dog with an indoor leash is also highly effective.  For example, treat your house like an indoor obstacle course and lead your dog around asking him/her to perform certain commands.  If at any time this appears to be causing more stress, stop, and work on calming your dog. To curb stress and anxiety, engage with your dog before the storm hits. Prepare indoor activities, and make sure your dog's safe place is set up.