In one sentence, describe what the following article is about: method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.
Summary: Follow the R.I.C.E. Ask your doctor to drain the cyst. Participate in physical therapy.

In one sentence, describe what the following article is about: A licensed massage therapist can help facilitate muscle relaxation. Seek out a licensed professional in your area and schedule a massage therapy appointment. Shoot for a 30-45 minute appointment to begin with, and pay close attention to how your body responds. If you find the therapy induces muscles relaxation in your back, you can schedule regular appointment with your massage therapist. You might consider finding a massage therapist who is certified in rolfing, which is a form of deep tissue massage. Acupuncture can help relax tense back muscles, easing the pain that is often associated with a tight back. Consider making an appointment with a local acupuncture professional to ease your back muscles.  Some health insurance plans may cover acupuncture. Call your provider to see if these services are covered. Many acupuncture professional hold community clinics where services are performed for a reduced cost. Ask local professionals if there is a community clinic in your area. Sometimes a physical therapist can help patients achieve muscle relaxation through supervised exercise and therapy. Make an appointment with your primary care provider and explain the ways in which tense back muscles are affecting you. Ask your provider is physical therapy is a good option for you and, if so, set up an appointment with a physical therapist.  Before scheduling your appointment, contact your health insurance provider to gain a detailed understanding of what types of therapy are and are not covered by your healthcare plan. You may also look into borrowing a TENS (transcutaneous electrical nerve stimulation) machine from a physical therapist. The machine requires placing electrodes in specific locations on your back and then shocking those areas with a mild electrical current, which may help to promote muscle relaxation. Some medical professionals may prescribe medication to help you relax your back muscles. While medications like muscle relaxants can be helpful, certain medications can be addictive and/or harmful. Always take medication exactly as prescribed by your doctor. Try taking a dose of ibuprofen for back pain or take 200 to 400 mg of magnesium citrate, which acts as a muscle relaxant. Follow the manufacturer’s instructions for use.
Summary: Use massage therapy for deep relaxation of your back muscles. Try acupuncture if tense back muscles are causing you pain. Ask your doctor about physical therapy. Exercise caution when using medication.

In one sentence, describe what the following article is about: This is a simple and cheap way to get rid of fleas. Fill a bowl with water and add a few drops of dish soap. The soap will create a barrier on the surface of the water; the fleas will be able to get in, but won’t be able to get out. Place the soapy water next to the lamp so that the bulb is near the bowl. The light will attract the fleas to the water. You can do this in any room where there might be fleas. You might have to spend a few bucks if you want to try this method, but it is still cheap and effective. Diatomaceous earth is a type of sand made from algae that have fossilized. It kills many pests, including fleas. Sprinkle a layer of food-grade diatomaceous earth on your floors, remembering to also hit area rugs. Let the powder sit for 1-2 days and then vacuum it up.  This powder is safe for people and animals. You can purchase it online or in box stores. Make sure to empty the vacuum bag or container outside so that any living fleas don’t escape back into your house. This option is really easy, especially if you already have bananas at home. Just place some banana peels on the floor to attract fleas. The potassium in the peels will kill the fleas. Once the peels start to blacken, throw them away and replace them with fresh peels. If your pet tries to eat the peels, you can just use this method in rooms where your pet doesn’t go. Banana peels are not toxic to pets, but you can check with your vet if you have any concerns. In a bowl, combine the ingredients and stir until the salt dissolves. Then transfer to a spray bottle. Spray furniture, bedding, and carpets once a day for 3 weeks. The ingredients are:  8 fluid ounces (240 mL) warm water 8 fluid ounces (240 mL) white vinegar 1/4 cup (32 grams) table salt 5 drops each of rosemary, peppermint, and eucalyptus essential oils Fill a spray bottle halfway with apple cider vinegar and fill the rest of the way with water. Shake well and spritz the surfaces in your home. You can also lightly spray your pet to get rid of any fleas on them.
Summary:
Make a light trap with a lamp and water. Sprinkle diatomaceous earth on your carpets. Place banana peels in rooms with fleas. Make a flea spray with essential oils and water. Combine apple cider vinegar and water to make a flea repellant.