Problem: Write an article based on this summary: Add anti-inflammatory foods to your diet. Make sure you get enough vitamin E. Eat more calcium. Stop doing activities that hurt.

Answer: Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.


Problem: Write an article based on this summary: Comb your eyebrows and pluck if needed. Trace your eyebrows. Brush out your eyebrows. Use a brow pencil or eye shadow. Set your brows.

Answer: Some people with vitiligo end up with whitening of the hair around the eyebrows. If this is the case with you, you can use make-up to enhance the shape of your eyebrows. To start, you'll comb your brows. If your normally pluck your eyebrows to reshape them, do that as well.  You can purchase an eyebrow comb at your local beauty store, which you can use to gently comb out your eyebrows. You can also wash a fine-toothed comb and use that instead.  You can then use a pair of tweezers to pluck your eyebrows into your desired shape and size. Not everyone plucks their eyebrows. If it's not something you normally do, skip this step. If your eyebrows are losing color, only pluck the portions of hair you can easily see. From there, you will trace the bottom of your eyebrows with a light shade of eyeshadow. Choose a shade that matches your regular hair. You can apply the eyeshadow with an angled eyebrow brush, which you should be able to purchase at a local cosmetics store or supermarket. While cosmetic products are typically marketed toward women, the main goal here is to fill in your eyebrows in a natural color. This method can work for men as well.  Gently trace the bottom of your eyebrows, moving in the natural direction of your eyebrows.  Apply in swift, gentle strokes. You may need to apply several layers before you begin to bring out the natural color of your eyebrows.  Once you've traced the bottom of your eyebrows, trace the tops. Repeat the same gentle motions, following the natural angle of your eyebrow. In order to remove any clumps, you should brush out your eyebrows to smooth out the color. You can use a brow brush. If you don't have one, you can wash out a mascara brush. Run the brow brush or mascara brush over your eyebrows, following the direction of your hair. Do as many strokes as you need to get your eyebrows to look smooth and natural. Once you've smoothed out your brows, use a brow pencil or eye shadow to darken the center of your brows slightly. Choose a shade that matches the natural color of your hair. This makes them look more defined.  Draw a line through the middle of your eyebrow. Avoid drawing around the edges, as this can make the brow look unnatural.  Do not press too hard on the brush. You want the line to look soft, blending into the rest of your eyebrow. Pressing too hard can cause an unnatural appearance. You can purchase a clear brow gel at a local department store or make-up store. This works something like hairspray. It sets in the product, preventing it from smearing or fading throughout the course of the day. Once you've finished applying brow make-up, apply a single layer of brow gel over both eyebrows.


Problem: Write an article based on this summary: Preheat your oven to 350°F (180°C). Sift together the dry ingredients, then add the sugar. Whisk in the wet ingredients, one at a time. Transfer the batter into the pan. Bake the cake for 25 to 35 minutes. Allow the cake to cool on a rack before removing it from the pan. Frost the cake as desired.

Answer: Lightly grease the inside of a 9 by 13-inch (22.86 by 33.02-centimeter) rectangular cake pan, then line it with two crisscrossing sheets of parchment paper. If you'd rather have a round pan, lightly grease the inside of an 8-inch (20.32-centimeter) spring form pan instead.  Leave a few inches/centimeters of parchment paper hanging over the edge of your rectangular pan. This will make it easier to remove. If you are doing a round pan, lining the bottom with an 8-inch (20.32-centimeter) parchment paper circle would be a good idea. Sift the flour into a large mixing bowl, then add the baking powder, baking soda, and salt. Whisk everything together, then stir in the sugar. For a lighter, fluffier cake, try cake flour instead of all-purpose flour. Make a large well in the center of the dry ingredients first. Pour in the sweetened condensed milk, water, white vinegar, vanilla extract, and melted butter, whisking well after each addition. Don't worry if there are a few lumps in the batter.  For extra flavor, switch out the water for orange juice. Add some orange zest.  Sweetened condensed milk may come in different-sized cans. A large (400-milliliter) can will give you a sweeter cake than a small (300-milliliter) can. Pour the batter into the pan. Use a rubber spatula to scrape out any leftover batter in the bowl. Gently tap the pan to help release any air bubbles. Place the pan into the center of the oven, and let it bake for 25 to 35 minutes. It is ready when a toothpick inserted into the middle comes out clean. Once the cake is done, remove it from the oven using oven mitts or a potholder. Set it down onto a wire cooling rack, and let it cool for 15 to 20 minutes before removing it from the pan.  To remove a rectangular cake: lift it out by the over-hanging parchment paper. To remove a spring form cake: undo the clasp on the side of the pan, then lift away the side wall. Use a long knife to cut the cake in half. Prepare some buttercream frosting, then use an off-set cake decorating spatula to spread some of it across the bottom later of the cake. Place the second layer on top, then frost the top and sides of the cake.  Add some sliced strawberries to the center of the cake for more flavor. Instead of a buttercream filling, you could try chocolate hazelnut spread, or strawberry/raspberry jam. If you don't like buttercream, try chocolate ganache instead!


Problem: Write an article based on this summary: Cast your line Reel in the line so that it’s taught. Lift the rod to feel for potential bites. Reel in the line 1–2 inches (2.5–5.1 cm) and check it if you don’t get any bites. Pull the pole up hard to sink the hook once you feel a bite.

Answer:
into the water and wait for it to hit the bottom. Rotate the reel so that there’s 10–12 inches (25–30 cm) of excess line coming off the tip of your pole. Firmly hold the handle on the pole and flick your wrist while pressing the release button in the direction that you want to cast. Wait 10-15 seconds for the weight to hit the floor in the lake or river you’re fishing in.  You’ll feel a slight thump on your line when the weight hits the bottom of the lake floor. You will catch more fish if you cast your line into areas of the water where you know there is a high density of fish. Rotate the reel ¼ turn clockwise to pull in the line. The line must feel taut or the bait will sink to the lake or river floor. There shouldn’t be any slack or looseness in the line. Slowly raise up the rod from your elbow and feel for resistance on the line. If there is no resistance or thumps then there are no fish biting on your bait. If you feel a thump or pull on the line, it means that a fish is biting and you skip the next 2 steps and sink the hook. If you don’t feel anything on your hook, slowly and slightly reel in the line. Then, lift up your rod again for potential bites. If you feel one, you can sink the hook. If not, then repeat this process until you completely reel in your bait. If you don’t catch anything after casting, repeat the process until you feel more bites. Once you get a bite on your hook, pull on your rod in an upward direction to sink the hook into the fish. Then, rotate the reel to bring the fish in towards you. Once you bring the fish to you, net it and remove the hook.