Q: Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you.  For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.
A: Drink a glass of water as soon as you get up in the morning. Drink water every time you eat. Keep a water bottle with you all day. Drink extra water after exercising. Find a water-tracking app. Keep the “8 by 8” rule in mind.

Q: This could be a pinecone, toy figurine, bouncy ball, or any other relatively small object that you wish to duplicate. Don't worry about your object being too detailed - rubber molds are great at catching very intricate designs, so the details on your object should show up perfectly. If you decide to pick a porous object, such as an object made of wood or plaster, you'll need to seal it before you create the mold. There are a number of companies that sell rubber for making molds, but Smooth-On and Polytek are very popular ones. They usually come in a kit with two separate compounds that are mixed together to create the liquid rubber.  The average price for a rubber mold-making kit is $30. Smooth-On offers a variety of different kits that have detailed instructions and an easy process. You'll need a box or container of some sort to attach your object to and hold the liquid rubber. Find a container that will fit your object. You should leave roughly 0.5 inches (1.3 cm) of space between the walls of the container and your object.  Your box could be something like a yogurt or ice cream container. Anything that will fit your object entirely and you can cut through to remove your mold will work. You can also build your own mold box by cutting foam core to create the sides of the box and attaching them together with hot glue. You'll have to cut through the container to extract the mold, so be sure that you choose a box you're ready to throw away.
A: Find an object that you wish to set in your mold. Select your mold-making material. Choose a disposable container that will hold the object and liquid rubber.

Q: Turn the oven on to 350 degrees F (180 degrees C). Get out a large, rimmed baking sheet and spread 2 cups (100 g) of fresh breadcrumbs on it. Put the sheet in the preheated oven and bake the breadcrumbs until they become golden brown and dry. This should take about 3 to 5 minutes. Leave the breadcrumbs to cool completely before you use them. If your oven has a hot spot, you might want to stir the breadcrumbs halfway through the cooking time. You can add a little extra flavor to your toasted breadcrumbs. Just stir in 1 tablespoon (14 g) of extra-virgin olive oil and toss it with a seasoning like:  Lemon zest Minced fresh herbs Crushed red pepper flakes Grated Parmesan cheese Dried herbs (like Italian seasoning) Dry breadcrumbs give a great crunch and texture to foods. Try sprinkling them over pasta, roasted vegetables, or thick soups. You can also coat foods with the breadcrumbs before you saute them for extra crispiness. Store leftover dry breadcrumbs in an airtight container at room temperature for up to 1 month.
A: Preheat the oven and spread the breadcrumbs on a sheet. Bake the breadcrumbs for 3 to 5 minutes. Consider seasoning the breadcrumbs. Use the dry breadcrumbs.

Q: Use a headband, hair band, or bobby pins to pull back your hair and bangs so your face is fully exposed. You don't want it to get in the way during your facial. Use your favourite facial cleanser to remove make-up and wash your face. Use warm water, instead of cold or hot, since warm water is the best temperature for delicate facial skin.  Be sure to remove all of your make-up before you continue with the facial. If you're in the mood to try something new, use the oil cleansing method to wash your face. Apply almond, jojoba or olive oil to your face, then wipe it away with warm water. This is an excellent way to remove make-up without damaging skin. Dead skin cells build up on the face and leave it looking a little dull. Ex-foliating your skin to brighten it up is an essential part of any facial routine. Use your favourite facial scrub to gently rub away the dead skin. If you don't have a scrub, you can make your own. Try these simple combinations:  1 teaspoon sugar, 1 teaspoon honey, and 1 teaspoon milk 1 teaspoon ground oatmeal, 1 teaspoon honey, and 1 teaspoon olive oil 1 teaspoon ground almonds, 1 teaspoon honey, and 1 teaspoon water Give your face a final rinse to remove all traces of your facial scrub. You may need to use a washcloth dipped in warm water to remove scrub from around your eyes and nose. Finish by patting your face dry with a soft towel. Massage increases circulation, leading to brighter, healthier skin. Now that your face is clean, give yourself a massage before moving to the next phase of your facial. Use your forefinger and middle finger to massage your face in a gentle circular motion.  Massage your forehead, starting in the middle and moving down to the temples. Massage your nose and cheeks. Massage your lips, chin, and jaw.
A:
Pull your hair back from your face. Wash your face with gentle cleanser. Use a facial scrub or another exfoliant. Rinse your face and pat it dry. Give yourself a facial massage.