INPUT ARTICLE: Article: Bend your knees and get low to the ground. Hang your head low. When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.  Be aware of external factors. The lightheaded effect will be more intense if you're hungry or dehydrated, or if the air is hot and humid. If you get too lightheaded, you might faint or vomit. Consider standing on your head or performing a handstand. Turning yourself upside-down is a very quick way to bring blood to your head. The process is essentially the same: stay upside-down for a minute or two until your head is heavy – then stand. Make sure that you have plenty of neck support. In theory, this will increase your blood flow and temporarily raise your blood pressure – especially to your head and lungs. Keep breathing and crouching for at least thirty seconds, and as long as several minutes. Bear in mind that the longer you stay down, the more likely you are to feel lightheaded upon standing. The heavier and faster you breathe, the higher your heart rate will go. This will cause your blood flow to quicken. Hold your head high, and don't move around much. The blood pressure should drain from your head, suddenly. You should feel lightheaded almost immediately. Your vision may go dark. You may see spots, "stars", or bright points of light dancing before your eyes. You should feel an overwhelming head rush. It's best to stand still for a few moments and enjoy the sensation. Let your vision return, and let your brain restore its balance. If you try to walk while you're very lightheaded, you might trip, fall, or bump into something.

SUMMARY: Crouch. Breathe quickly and deeply in your crouched position. Stand up quickly. Wait before you walk.


INPUT ARTICLE: Article: To personalize your goldfish, think of a name that suits it. Look at how it swims, what it does, and how it looks and think of a name that would fit its character. If you give it a unique name, you may even be able to say the name as a cue when you train it. Some common goldfish names are Bubbles, Comet, and Spot. Even though you may not know the history of your goldfish, doesn't mean that he doesn't have one. Use your imagination and think of their backstory. Come up with a tale about how he was born, who their parents were, and how he ended up in your house. Think about the perilous journey and all the miles your goldfish must have swum. You can write a short story or draw pictures showing your goldfish's journey. Interact with your goldfish by talking to it. It may not understand what you are trying to say, but treating it like a pet will make you appreciate it more. Goldfish are living beings and should be treated with respect just like any other animal.  If you have no one to talk to, you can get your troubles off your chest by talking to your goldfish. Even though they may not understand you, your goldfish will appreciate your company. While goldfish can live to be over ten years old, many common household goldfish do not make it that far. Instead of flushing deceased goldfish down the toilet, create a memorial or give it a proper burial in your backyard. Get your family to come out and say a couple of words about the fish so that it will be remembered. Bury passed-away goldfish with their favorite stone or decoration from the fish tank.

SUMMARY:
Give your goldfish a name. Create a backstory for your goldfish. Talk to your goldfish. Memorialize old goldfish.