Article: People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone levels are highest. If the combination of symptoms you tell the doctor about and the lab results indicate low testosterone levels, you may be diagnosed with low testosterone levels. Depending on your physical exam, your symptoms, and your history, other tests for thyroid function, diabetes, high blood pressure, and heart disease may be performed as well. . If you have low testosterone levels, you may be able to get testosterone therapy. Testosterone replacement therapy may be done through an applied gel on the skin or patch. You can also get an injection or tablets that dissolve in your mouth. Testosterone is responsible for the production of the primary male sexual characteristics and functions, including a deep voice, facial hair, a prominent Adam’s apple, and denser bone and muscle mass. For men, testosterone is also directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm and can decrease as a man ages.  In women, testosterone is also important for muscle and bone development, sex drive, and regulation of body organs.  Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low.
Question: What is a summary of what this article is about?
See your physician. Get a blood test to check your testosterone levels. Decide on a treatment Know the importance of testosterone.

Problem: Article: Turn the burner back to medium-high so the chicken stock and water in the pan comes to a boil. Then, turn the burner down to medium so the liquid bubbles gently. Stir the mixture occasionally as it cooks.  Avoid covering the pan as the paella simmers. Some of the liquid should evaporate as it cooks. At this point, you can taste the liquid and stir in the remaining 1 teaspoon (5.5 g) of salt if you like. Let the liquid boil vigorously so the rice cooks and softens a little. Avoid stirring the rice as the paella cooks since it should develop a crust on the bottom. If you can, remove the paella pan from the stove so it doesn't continue to cook. The rice will finish cooking as the paella rests. Then, bring the paella to your serving table and let your guests help themselves. Store leftover paella in an airtight container in the refrigerator for up to 3 to 4 days. Keep in mind that the crispy rice will soften as it's stored, but the flavors will improve.
Summary: Simmer the mixture for 20 to 25 minutes. Boil the uncovered paella for 10 minutes. Turn off the burners and rest the paella for 5 minutes before you serve it.

INPUT ARTICLE: Article: Understanding why you blush can help you understand how to most effectively deal with it. For many people, the most common reason that they blush is when they are put on the spot. Unexpectedly being the center of attention can cause even the most confident person to go red in the face. The more we worry about blushing, the redder our face grows. This is one of the most common causes of a flushed face.Try to focus on something--anything--other than your fear of blushing. The less you think about it, the less it will happen. Anxious feelings are a major reason that blushing is a problem to many people. Anxiety can cause a lot of negative physical and mental reactions, and blushing is one of the most common. It is possible that blushing is a symptom of a larger issue like a type of general anxiety disorder, social phobia, or an irrational fear of blushing. It is important to seek psychological treatment for any of these root issues. Blushing can also be caused by medical issues that are not related to anxiety. One of the most common examples is a condition known as rosacea. Rosacea is a skin disorder that causes redness and inflammation. Doctors can provide specific treatments for rosacea. Another common physical cause of blushing is menopause. When you're working to understand why you blush, it is useful to remember that you are not alone. Most people blush! Furthermore, most everyone has been embarrassed at some point in their lives. They're not likely to judge you for something it is pretty much a universal human experience.

SUMMARY: Learn to deal with unwanted attention. Try not to feel nervous about blushing. Address anxiety. Understand how to deal with a medical condition. Know it is normal.

Don't get overwhelmed by a class presentation or a long paper. Remember that you don't have to finish a project in one sitting.  List all the different steps you must complete to finish the project. Make a schedule that forces you to finish one small piece of the project per day. For a paper, you might read and summarize one source on day one; another source on day two, a third source on day three; synthesize their arguments on day four; outline your argument on day five; integrate quotations from your sources into your outline on day six; write your paper on days seven and eight; rest on day nine; and revise on day ten. If you want to stay motivated in school, you need something to look forward to. Bargain with yourself: if you study for two hours, you can watch your favorite TV show at 8:00. If you get an A on your paper, you'll take the whole weekend off and just relax.  Remember that nobody can work all the time. Give yourself a little time off when you deserve it. If you don't meet your goals, keep yourself to your promise. If you goof off on social media for half of the two hours you were supposed to be studying, don't let yourself watch your favorite TV show! If you don't achieve the work goals you set for yourself, give yourself a punishment. You'll work harder during the week if slacking off means you can't go to the movies with your friends over the weekend. Spread the news: you're setting a high bar for yourself. Tell your friends, your parents, tell everyone you know that you plan on bringing your English grade up to a B by the end of the semester, or that you're going to ace the chemistry test. By telling others about your goals, you will work harder to avoid the embarrassment of failing to meet those goals. If you work your best and still fail to meet those goals, don't be discouraged. Redouble your efforts. With hard work and time, you'll meet your goals.
++++++++++
One-sentence summary --
Break large tasks into smaller ones. Reward yourself. Create consequences for yourself. Be vocal about your goals.