Write an article based on this "Relax your posture. Avoid fidgeting or adjusting your body or clothes. Divert any tension to something else."
article: Take a deep breath, raise your shoulders to your ears, and let them drop down. Arch your back and then let it settle into a natural, upright position. Shake out any tense limbs and roll your head around on your neck. All of these will help you get back to a proper posture and break up any tension you have built up that will reveal your anxiety. Whether you’re excited or nervous, small twitches are a big giveaway to your emotions. Take a mental note to see if you’re exhibiting any little movements that come from nervous energy. Pay attention to yourself to make sure you’re not demonstrating any of these tics:  Knuckle cracking Fingernail biting Tapping fingers Pulling on your collar or tie or shirt sleeves Rubbing your face, hands together, or arms Hold a stress ball or curl your hand into a fist to take any tension your body is storing. It can be hard to make yourself relax your entire body, so if you have to tense up, try allowing only one part of your body to hold that stress.  Conceal any movement or tension that you have. For example, hold your fist under the table or press your knees together to redirect any tension to where no one can notice it. Don’t grip your cards too tightly or you’ll have white knuckles which will show.

Write an article based on this "Be accepting and tolerant. Don't be insulting or offensive. Respect other people. Give others your full attention during a discussion. Be honest and humble."
article: You don't have to share everyone else's values or traditions, but strive to recognize and accept the differences that make people unique. Be tolerant of other people's customs and lifestyles and they will do the same for you! People come in a variety of sizes, shapes, and colors, and have many backgrounds and beliefs, but for every difference there is also a commonality. Acceptance and tolerance are all about appreciating what makes us individual, and not disliking someone else just because she's different.   Have the courage to stand up against intolerance and oppression. This can come in the form of racism, sexism, ageism, religious intolerance, or any other form of bigotry. Let people know if they are acting unfairly or being prejudiced, and encourage them to be more open. Write letters or use social media to alert the government, newspapers, businesses, or human rights groups about unjust practices or policies. Don't judge others before you get to know them, and try not to make assumptions. If you are curious about someone, ask her a question. She may not be comfortable answering you (especially if you are strangers), but asking won't hurt, and she'll appreciate your effort. Promote peace by offering to moderate discussions if you see friends or classmates arguing. A moderator helps people communicate more effectively by ensuring speakers get their turns and aren't interrupted, and making sure things don't get too heated. Nobody likes a rude or insulting person. Stick with the old adage: if you can't say anything nice, don't say anything at all. If somebody is rude to you, the classiest thing you can do is walk away. Tell her you don't appreciate her behavior, but don't provoke her further or dignify her behavior by returning it.  Don't make fun of others, and don't laugh at the expense of someone else's feelings. Avoid cursing and telling offensive jokes. Avoid jokes that poke fun at others because of culture, appearance, sex, sexual orientation, or other personal matters. Be sensitive to the needs of others, and don't deliberately make others uncomfortable. For instance, if your friend is extremely shy, don't put her on the spot as the center of attention, because she'll be embarrassed. You can show respect for others by being considerate of their feelings, and by being honest, open, and fair. This tells them that you care, that you are a good person, and that you are deserving of their respect. And this doesn't just apply to parents, teachers, and people older than you: everyone deserves respect, the elderly and the young, and you can provide it by being polite, courteous, and trustworthy.  One of the easiest ways to show respect is by respecting someone else's time and being punctual. Address people with the proper titles of respect, such as Mr. and Ms. Keep your promises. Practice active listening by paying attention to what people say and striving to understand what they mean. People aren't always up front with their feelings or intentions, and it's ok to ask for clarification if you're unsure. During a conversation with someone:  Put your phone away and give her your undivided attention. Make eye contact, and acknowledge what she says. Be aware of your body language. Crossed arms indicate guardedness. Practice keeping your arms naturally at your sides. Don't interrupt: you'll get your turn! And once you've made your point, give her a chance to respond. Show you are engaged and interested. You can do this by not making everything about yourself, and not trying to outdo her stories. It also helps to smile when appropriate and react with subtle facial expressions. Don't brag about things you have, like friends or money, because it is boastful. Similarly, avoid talking about all the great things you've done, because it will make people uncomfortable. People say that honesty is the best policy, and this is true when it comes to friends, family, co-workers, fellow students, and everyone else in your life. Lying is rude, disrespectful, and embarrassing when you get caught, so the truth is always a better option.

Write an article based on this "Show your attitude and personality. Create your trademark. Embrace and define your personal style."
article:
Dressing with style is about more than the clothing; it is about how you carry yourself. If you carry yourself with confidence, your fashion statement will be heard loud and clear. If you're uncomfortable in what you're wearing, it will show. After all, confidence is the best accessory one can wear. You can create a memorable trademark by accentuating the parts of your body or personality traits that you love about yourself. We all want to be remembered by something great, and creating your personal trademark is a great way to define yourself.  For example, if you're quirky and outgoing, make bright and unique jewelry your trademark. If you love your naturally beautiful dark hair and tan skin, accentuate these features by making your trademark a deep red lip color. Your choice of clothing is a reflection of who you are, including what you're interested in, your inspirations, and your aspirations. The more connected you are to your personal style, the more confident you'll appear. Incorporating your favorite music, hobbies, and goals will help you truly connect with your style.  Say you're interested in metal bands. Incorporate your favorite band t-shirts into your wardrobe. Dress up your metal tee with your favorite jeans and heels for a stylish look that's completely you. If you aspire to be a corporate CEO, dress the part! Incorporate power suits or sleek dresses into your weekly wardrobe. Dressing to your goals will bring out your inner confidence.