Summarize the following:
World of Warcraft is a highly sociable online game. Playing online becomes more exciting if you play it with friends.  One part of the user interface is the Friends List pane. This is basically your social tab in game.  Friends tab: This shows a list of people you added or who added you in WoW. It shows the players' names, current location, status, level, class and time since last online. Ignore tab: This is the list of people you have blocked. Pending:  this is where your pending friend requests are listed. Add friend: Click this button to search for the players you want to add. Send Message: This is where you compose a message to a specific player. Another way of interacting with players is by joining a guild. A guild is a union of players in WoW. One of the biggest benefits of having a guild is the assistance of your guild mates to you in difficult quests.  First, you have to join the guild recruitment channel in-game. Look for guilds that are currently recruiting. Check the background of the guild through the forums to see if it suits your preferences. If you found your desired guild, ask someone from the guild to send you an invite. Then the guild leader will send you a notice of invitation.

summary: Interact with co-players. Join a guild.


Summarize the following:
Relaxation techniques, including practices such as yoga and tai chi, help ease tension in your life and lower your anxiety levels. Even a few minutes of slow, deep breathing can help you manage stress more productively.  To practice deep breathing, move to a quiet spot without distractions and sit or lay down in a comfortable position. Turn your mental focus to your breath. Inhale slowly and deeply through your nose, expanding your chest. Pause when your lungs are full, then exhale slowly, lowering your chest. Pause when your lungs are empty, then repeat the cycle. Do this for at least a couple of minutes. Expect a little trial and error before you find the technique that works best for you. If you're trying a relaxation technique that you find difficult or that feels like work, it may cause you more stress. If you have high levels of anxiety, you might also consider going to a therapist to talk about what makes you anxious. Your therapist will recommend good coping strategies for you. Not getting enough sleep may cause you to have a headache the next day. Likewise, if you get too much sleep, you may also end up with a headache. Set a regular bedtime and waking time that allow you to get at least 8 hours of sleep.  A regular sleep pattern can also help if you suffer from insomnia. Avoid electronics and screens, including TV, before bed or while in bed. Sleep in a cool, dark room. Ideally, the temperature in your bedroom should be between 60 and 67 °F (16 and 19 °C). If you sleep during daylight hours, use blackout curtains to keep the room dark. Regular exercise can reduce both the frequency and the severity of chronic headaches, including migraines. Design an exercise plan that includes cardio as well as activities that build strength and flexibility.  Even just a brisk walk can be sufficient exercise to help prevent headaches. Include activities that you enjoy so you'll stay motivated to exercise. For example, if you like the water, you might go swimming 3 or 4 times a week. Talk to your doctor before you start any new exercise regimen, especially if you have any chronic health conditions. Smoking and drinking excessively can lead to debilitating cluster headaches. Secondhand smoke and other forms of nicotine, including gum or tablets, can also lead to headaches and sinus irritation. If you have a history of migraine or cluster headaches, avoid drinking or smoking entirely. Talk to your doctor if you have a dependency on either of these substances. They can help you develop a plan to quit. Inflammatory foods can trigger headaches as well as other health issues, including digestive problems. If you have sinus problems, inflammatory foods can make those problems worse by increasing tissue inflammation. The following foods are inflammatory:  Refined carbohydrates, such as white bread and pasta Fried foods Sugary beverages, including sodas and energy drinks Read meat, such as veal, ham, or beef Processed meats, such as hot dogs or sausages Margarine, shortening, and lard If you get headaches regularly, a headache diary can help you discover commonalities between your headaches and figure out what might be causing them. Write down the date and time of your headache and everything you did for an hour or two before your headache started, including any food that you ate.You might also write down anything you did to treat your headache and whether the treatment was effective. When the pain subsides, add the approximate time your headache stopped so you have an idea of the duration.

summary: Practice relaxation techniques to lower your stress levels. Go to sleep and wake up at the same time each day. Exercise for at least 30 minutes each day. Limit alcohol and tobacco intake. Avoid foods that cause inflammation. Keep a headache diary to identify possible triggers.


Summarize the following:
Sometimes excess gas can be caused by swallowing too much air. This can happen when you eat too fast or may be done unconsciously. Unconscious swallowing of air (aerophagia) is often associated with emotional stress and stress reduction techniques may prove beneficial.  Eat slower. Rapid ingestion of food can lead to swallowing air, which can increase gas production. Focus on eating slower, perhaps by chewing food a certain number of times before swallowing. Not only will this reduce the amount of air swallowed during eating, but eating slower has been associated with decreased calorie intake.   Stop chewing gum and smoking, both of which can increase the amount of air that is unconsciously swallowed. Every body is different and you may find that your body is more sensitive to some foods than others. Keeping a record of what you ate and your symptoms may help you identify different foods that may be causing increased gas production.  Once you have identified which foods cause you problems, start eliminating them from your diet one at a time. You can also try eliminating all the foods that may cause gas, then slowly reintroduce them into your diet. Some foods are more apt to cause gas than others. This may be due to the body’s inability to properly digest certain foods, such as those containing short chain carbohydrates, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). Additionally, starch and soluble fiber can contribute to increased gas. Below is a list of foods to avoid to reduce gas:  Beans Fruit Legumes, oat bran Potatoes Corn Pasta Broccoli Brussels sprouts Cauliflower Lettuce Dairy Carbonated beverages (soda and beer) Sugar alcohols (sorbitol, mannitol, xylitol) Some individuals are incapable of digesting certain foods, which can lead to increased gas production. A medical professional can help you determine if you have a food intolerance and help you plan a well-balanced diet that accommodates your dietary restrictions.  Lactose intolerance is a common occurrence and results from a deficiency in the lactose-digesting enzyme, lactase. To determine if you are lactose-intolerant, follow these guidelines.  Some individuals with lactose intolerance find it helpful to take lactase supplements, such as Lactaid, when eating dairy products. Supplementation with lactase should help your body digest lactose and reduce gas. Other carbohydrate malabsorption conditions can result in increased gas production. For example, if you frequently experience increased gas after eating foods containing high fructose corn syrup, you may have fructose malabsorption. Keeping a journal, as mentioned above, will help you to identify which foods result in increased gas production. Rarely, increased gas may be a sign of a more serious medical problem. Increased intestinal gas can be a sign of celiac disease (gluten intolerance), irritable bowel syndrome, or a bacterial infection. Consult your doctor if you experience any of the following symptoms:  Diarrhea Changes in the color or frequency of stools Bloody stools Severe abdominal pain Unexplained weight loss
summary: Reduce the amount of air swallowed. Keep a food journal. Avoid foods that are known to cause gas. Determine if you have food intolerances. Get checked out for a more serious problem.