Article: The person you’re apologizing to might have ideas about how else you can make up for your mistakes. By asking them for that input, you’re indicating that you’re willing to do whatever it takes to demonstrate your apology is sincere and to make the situation better. For example, you can say "I know I really messed up by missing your party after I said I'd be there. Can I take you out for a drink or make you dinner at my place to make up for it? I want you to know how important you are to me." If you’re sending a personal letter of apology, you can sign off in a more informal way that shows how you feel about the person. You can use “Love,” “I’m sorry,” or “Hugs.”
Question: What is a summary of what this article is about?
Ask if there’s anything else you can do. Use a signature that conveys your emotions.

Problem: Article: If you’re used to tampons or pads, it may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads. Menstrual cups are often available at local pharmacies and grocery stores. In addition to the benefit of less odor, menstrual cups will save you money and are more environmentally friendly than tampons and disposable pads.  Check a doctor before using a menstrual cup if you have an IUD, as it can move the strings out of place.  Change the menstrual cup every twelve hours or when you experience leakage. The cause of odor during menstruation is the growth of bacteria or pathogens when the blood stagnates for too long. Make sure you change pads or tampons every four to six hours to avoid stagnation. For lighter days, you may only need 1 to 2 pads or tampons, while on heavier days, you may need 8 to 10. The fragrances used in tampons can disturb the vagina’s pH balance, which can lead to the increase of bad bacteria, which causes the odors in the first place. Scented products can also increase your risk of vaginal infection. There are plenty of non-scented products out there, and some, such as reusable cotton pads, often avoid the toxic chemicals commonly associated with the disposable pads and tampons, though there are some disposable pads and tampons that don't have the harmful chemicals, and may be available in your local health food store.
Summary: Use a menstrual cup. Change pads or tampons frequently. Avoid using scented pads or tampons.

It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed:   Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk.  Day 2 - Easy run day (only 2–5 miles (3.2–8.0 km), depending on you and your running experience).  Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above.  Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk.    Day 4 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience).  Day 5 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long.   Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike.  Day 7 - Rest day (2–5 miles (3.2–8.0 km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique:   Find a local track or flat surface of about 1⁄4 mile (0.4 km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot. Stretch with dynamic stretches (not static) and do a light warm up (e.g. 25 push ups or jog). Do a 1⁄4 mile (0.4 km) sprint followed by a 1⁄4 mile (0.4 km) jog. Do the sprint and jog routine for at least 2 miles (3.2 km). Exceed your reach. Once you've reached your limits of duration, make note of the time and the location of your run. Keep that as your minimum distance/duration, and try to beat that number. As you improve, raise your baseline. Do a cool down. After every run, you do not just want to stop running. Walk the run off till your heart rate is moderate. Then stretch. Do not quit your regimen, do not tell yourself you'll do it tomorrow, do not tell yourself you're too tired, and do not tell yourself you're too busy. Run in the morning to get it over with.
++++++++++
One-sentence summary --
Set a schedule. Mix it up a little. Make a commitment.