Problem: Article: Click here to go to the Facebook Settings page. You can also get to the Facebook page by clicking the ▼ in the top right corner, and then clicking Settings.  Move your mouse cursor to an app, then click Edit Settings. It looks like a pencil. Click the Send you notifications dropdown, and then click No. Move your mouse cursor to the app you'd like to remove, and then click X to remove it.
Summary: Login to Facebook. Go to the Facebook Settings page. On the Settings page, click Apps. Prevent an app from sending you notifications. Remove an app.

INPUT ARTICLE: Article: Before you start explaining the things that you want in a haircut, it’s a good idea to describe your hair issue or problems with your stylist. That way, they will know if the haircut you describe will work for you. For example, you might tell her that your last haircut accentuated your hair’s frizziness or didn’t make it look as thick as you’d like.  Make sure to discuss the thickness and texture of your hair with the stylist as well, because a style that looks good with fine, straight hair probably isn't the best option for thick, wavy hair. Point out any cowlicks that are a concern for you because the wrong haircut can make them more obvious. In addition to talking to the stylist about particular hair issues, you should also mention any concerns about how the cut will look with your face shape. For example, if you have round face, you might explain that you want a style that will help make it appear longer. Even after you describe your hair concerns, the stylist should touch and study it prior to cutting. You want to be certain that they really understand your hair type and texture before they pick up the scissors. Stylists are usually visual, so having a photo of the type of cut that you like can help your stylist understand what you want. Go through some magazines to find pictures of the look that you’re going for. However, it’s important to keep in mind that just because you like the look of a certain style doesn’t mean that it’s the most flattering cut for your hair type and face shape.  You don't just have to bring pictures from magazines. If you have a photo of yourself with a past haircut that you really liked, bring that to show the stylist. Don’t overwhelm your stylist with a bunch of inspiration photos. Three or four is enough for him or her to get an idea of the type of cut that you want. Everyone’s point of view differs, so you and your stylist may not have the same idea when it comes to certain generic terms. Instead of saying, “Take off a few inches,” show them specifically how much you want cut by holding your hand up. Don’t just tell your stylist that you want bangs; explain exactly what type of bangs you want, such as blunt cut, wispy, or side-swept. You want to be sure that they understand exactly what you want in your haircut. If there are certain things that you don’t want in haircut, be specific about those as well because knowing what you don’t like is just as important as knowing what you do like. You might say, “I don’t like any harsh lines,” or “I don't want too many layers.” You might get a haircut that looks great when you leave the salon, but never looks the same once you wash and style it at home. That’s because you don’t spend the same amount of time styling it as your stylist did at the salon. To ensure that your hair looks great every time you style, tell your stylist how much maintenance you’re willing to put into your hair.  For example, if you know you won’t get up 20 minutes early to blow dry your hair with a round brush every day, make sure your stylist knows that. If you tend to go a long time without getting your haircut, let your stylist know so you don't wind up with a layered cut that will look awkward growing out. While you may have a very specific idea for the haircut that you want, it isn’t necessarily the best fit for you just because it looks good on your cousin or your favorite celebrity. Your stylist is trained to know what styles will work with different hair types, so they might tell you that the cut won’t work with your hair. It's normal to be disappointed, but you're better off taking the stylist's word for it than winding up with a style you hate. If you have your heart set on a certain cut that your stylist doesn’t think will work for you, ask them to suggest alternatives. There may be similar looks that will work better with your hair type and texture.

SUMMARY: Discuss your hair concerns. Find an inspiration photo. Be specific. Be honest about the maintenance. Listen to the stylist’s expertise.

In one sentence, describe what the following article is about: When you’re nervous, your muscles lock up and your breathing gets irregular, which can negatively impact your performance. To counteract this, close your eyes and take big, deep breaths to relax. Hold the breath for 3-5 seconds, then slowly let it out. Stage fright is natural, and something that many performers struggle with. One thing not to do when you’re nervous is to run away from the feeling—that makes it seem even scarier. Instead, take a step back and look at your anxiety objectively. Tell yourself your nerves are normal and OK to have, and that they can even make you a better performer!  Being nervous isn’t something to be afraid of. It might not feel comfortable, but you know you’re strong enough to handle the discomfort and perform your best anyway. For example, you could tell yourself, “This is a big recital, so of course I’m nervous. That’s OK. I’m going to perform the best I can anyway.” with focused, positive thoughts about the performance. Being nervous means that you have adrenaline coursing through your body, and that can be a good thing before a big performance. Instead of allowing that adrenaline to run wild and make you nervous and worried, focus it into positive thoughts and actions to boost your confidence.  For example, you could channel your adrenaline into physical movement, such as drumming your fingers or nodding your head. You could also walk or even dance around to get out your jitters. Mentally, use your energy to acknowledge your worried thoughts, then turn towards excited, upbeat ones. Think about how hard you’ve worked for this, how excited you are, and how ready you feel. Many performers find that some healthy pre-show jitters give them the burst of adrenaline they need to give an amazing show. Embrace your nerves as a way to help you perform your best. Bad nerves can sometimes send you into a worry spiral that’s hard to break out of. Stop the cycle before it starts by first noticing when you begin to worry. Stop yourself and accept that you feel nervous, but that that feeling doesn’t have to control you.  For example, you might find yourself thinking something like, “I’m not prepared for this. I’m going to mess everything up.” Instead of continuing in this vein, say, “This just means I have some nerves. I practiced hard for this. It’s natural to be nervous, but it doesn’t mean I’m going to mess up.” If you’re worrying about past mistakes or failures, try saying to yourself, “I’ve worked hard since then and learned from mistakes. I’ve improved a lot, and now I get the chance to show it.” Sit or stand in a comfortable position and close your eyes. Picture yourself giving a great performance, and let yourself feel those emotions—confidence, strength, elation, and more. Letting that image fill you up will give you the boost of confidence you need to make it a reality. Positive visualization has been proven to improve performance in many different arenas, so give it a shot! You still might feel a rush of nerves when you step onstage. Instead of freezing up, channel that nervous energy into a big smile or an enthusiastic wave or gesture. This is a great way to cover up your anxiety while connecting with the audience.  If you’re a musician, you could smile, nod to the crowd, and walk briskly to your spot. In less formal settings, you could even jump around or run onstage. If you’re acting or giving a speech, walk on confidently and in character. If you’re dancing, walk onstage as you’ve rehearsed, smiling or looking confidently at the crowd if it matches the mood of your performance.
Summary:
Breathe deeply to calm your body. Allow yourself to acknowledge and accept the nerves. Control your adrenaline Cut off repetitive worrying when you notice it. Try positive visualization and meditation to relax. Turn your nerves into enthusiasm once you’re onstage.