Problem: Article: Keep your legs a foot or two above the rest of your body with pillows. This can force your uterine muscles to relax. In several studies, women who were treated with acupuncture reported less pain and needed less medication. Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are purportedly in the spleen and liver area. Gentle pressure is best, and repeat in 10-second intervals as needed. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping. More than just offering a distraction, the pressure could also soothe some of the pain. Massage the front of the abdomen, working back to your lower back. Have a friend or a family member massage your lower back if possible. This will reduce a lot the pain for some time. Walking is an effective and easy remedy for pain associated with menstrual cramping. For best results, walk briskly, and do this exercise for 30 minutes cycles at least three times a day. Walking will help get your beta-endorphins going, as well as reduce prostaglandins. This will give you enough exercise to keep you in less pain. In lieu of exercise, you can try other forms of aerobic exercise. Again, shoot for 30 minutes of controlled, medium-intensity aerobic exercise, 3 times a week.  Biking Swimming Dancing Sports, such as soccer or basketball, that involve running Any exercise may be beneficial, but sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Exercise releases beta-endorphins in your body, which are internal opioids, or the morphine that your body produces all on its own.
Summary: Elevate your legs. Try acupuncture. Place pressure on your stomach for 10 seconds. Massage your abdomen. Walk around. Go jogging for a little bit. Do a few sit-ups.

Problem: Article: Simon says is a simple and fun game played by children all over the world. Although Simon says is normally reserved as a children’s activity, people of all ages can play and enjoy the game. Normally, all the players in Simon says remain standing for the duration of the playing round. However, you could also play sitting down. Within your group of players, designate one person to be Simon. Whoever is chosen to be Simon will then stand in front of and face the rest of players in the group. Simon is the leader and commander of the group of listeners. Simon gives commands to the group of listeners. Simon’s commands can be given in two different ways: beginning a command by saying, “Simon says…” or simply stating the command. Simon’s goal is to eliminate as many listeners as possible, until there is one listener remaining as the winner. Depending on which way the command is phrased, the group of listeners will either obey the command, or not. Simon eliminates listeners by having them incorrectly obey or not obey commands. Listeners must listen closely to what the leader, Simon, commands them to do. If Simon gives a command by first stating, “Simon says…” the listeners must obey Simon’s command. If Simon gives a command without first saying, “Simon says…” the listeners must not obey his command. If a listener incorrectly obeys or does not obey Simon’s command, they are eliminated from the rest of the game round, and must sit out until another game round is started. Because you are trying to eliminate as many listeners as you can, you should try and make your commands tricky to follow. For example, frequently switch up when you give commands preceded with, “Simon says…” Give your commands quickly so your listeners have to make quick decisions on whether to obey your command or not. When someone incorrectly obeys one of your (Simon’s commands), call them out so they can be eliminated from the remaining group of players still in the game. As Simon, you can get creative with your commands; however, some common commands Simon can give include:  Touch your toes.  Hop on one foot. Dance around the room.  Do some jumping jacks. Give yourself a hug. As a listener, you have to listen and pay attention very carefully to the commands given by Simon. Simon will try to trick you into obeying commands you shouldn’t by giving the commands very quickly. Wait a split second before you go to perform a command, to think back if Simon preceded the command by first saying, “Simon says…”  After Simon gives a command (assuming the command is preceded by, “Simon says…”), perform the command until Simon moves on to the next command. If the next command is not preceded by, “Simon says…” continue to perform or hold the previous command. Keep playing until there is one remaining listener left. The remaining listener is the winner for the round, and becomes the new Simon. At the start of a new game round, all the eliminated players are back in the next game.
Summary: Gather your group of players. Designate someone as Simon. Understand the role of Simon. Understand the role of the listeners. Give commands as Simon. Obey commands as a listener. Start a new game.

Problem: Article: Go to https://www.skype.com/ in your browser. It's a blue button in the middle of the page. This will prompt the Skype setup file to begin downloading onto your Mac. Skype will automatically detect that you're using a Mac, thus ensuring that you get the correct file. This can take a few seconds to a few minutes depending on your Internet connection. Double-click the downloaded Skype setup file to open it. If prompted, verify the download in your Mac's System Preferences before proceeding. In the DMG file's window, click and drag the Skype app icon onto the "Applications" folder icon, then release the mouse button. Skype will install onto your Mac. It may take a few seconds for Skype to finish installing. This folder is on the left side of the Finder window. Alternatively, you can click the Go menu item at the top of the screen and then click Applications in the resulting drop-down menu. If Finder isn't currently selected, you won't see Go at the top of the screen. Find the Skype app icon and double-click it. This will open Skype's login page. Enter your Microsoft account email address (or phone number, or Skype username) and password to do so, then follow any on-screen instructions. Once you're logged in, you'll be able to use Skype as you please.
Summary:
Open the Skype website. Click Get Skype. Wait for Skype to finish downloading. Open the Skype DMG file. Install Skype. Click Applications. Open Skype. Log into Skype.