Q: While your spaghetti squash is roasting away, you’ll need to halve about 24 plum or Roma tomatoes, and then place them on a rimmed baking sheet. Top your tomatoes with the sliced garlic cloves and chopped thyme, and then drizzle them with olive oil. Season it all with salt and pepper. Place the tomatoes in the oven when your squash is about halfway done. Pull your tomatoes out as soon as they are brown at the edges and look wilted. This should take around 30 minutes. When the tomatoes are done roasting, pull them out of the oven and transfer them all into a bowl. Add your torn basil leaves. If you like your food extra garlicky, feel free to add more chopped garlic as well. Mash the mixture, blending everything together. When you’re satisfied with the texture of the tomato mixture, spoon it on top of the two spaghetti squash halves. Each half is a single portion, and you’ll be serving this pasta right out of the “shell!” To finish, top each half with grated Parmesan cheese.
A: Slice and roast your tomatoes. Mash your tomatoes. Top your spaghetti squash with the mixture.

Article: This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs. Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high.  When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).  When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart.  If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night. Children and elderly people tend to need more. Surrounding yourself with people who are committed to healthy living can help you live healthier. Hanging out with health-conscious people gives you more opportunities to participate in activities that lead to weight loss. Make an effort to spend time with people who enjoy hobbies that promote healthy living, like walking, sports, cycling, nutritious home cooking, and so on. Limit your time with people who have unhealthy hobbies like eating junk food, binge-drinking, and watching hour after hour of television. If you don't have anyone in your family or circle of friends who is interested in health-conscious activities, don't be afraid to make new contacts. Join an intramural sports team or start participating in pickup games at your local park. Take a healthy cooking course or join a spin class at your local community center. There are many healthy ways to meet people — it's up to you! Some nutrition experts suggest that having an accurate idea of your own weight can promote healthy living. Keeping track of your weight forces you to think healthy — if the numbers on the scale start to go up, you'll know that it's time to reconsider your habits. A person's weight can fluctuate by as much as 10 pounds from day to day. To get an accurate average, measure yourself at the same time every day (like right after you get up). At the end of the week, add up your measurements and divide by seven. The number you get will be close to your "true" average weight.
Question: What is a summary of what this article is about?
Avoid swallowing air. Practice good posture. Get enough sleep. Find a fitness-positive support network. Start tracking your weight.

Q: In 1969, Swiss psychiatrist Elisabeth Kübler-Ross published a book called "Death and Dying" about her work with terminally ill patients. She developed a model for what she called the five stages of grief: denial, anger, bargaining, depression, and acceptance. Everyone grieves differently, and these stages do not necessarily unfold in a set order—but the model may give you perspective on your own process. The first reaction to learning of the death of a loved one is to deny the reality of the situation. It is a normal reaction to rationalize overwhelming emotions; indeed, denial is a defense mechanism that dulls the immediate shock. This carries you through the first wave of pain and bewilderment. As the masking effects of denial begin to wear down, you may be flooded by the painful reality of the situation. If you aren't ready for this pain, you may subconsciously deflect it toward others: friends, family, strangers, or inanimate objects. Try to maintain perspective and recognize this deflection. You can't help what you feel, but you choose whether or not to let these feelings control you. Many people react to feelings of helplessness and vulnerability by attempting to regain control. In terminal patients, this often takes the form of desperate measures to cling to life. In mourning, this often manifests as rumination: If only I had been there for her... If only we had gotten to the hospital sooner... If only, if only, if only. When the desperate bargaining subsides, you may be unable to avoid the reality of the situation. You may worry about the cost of the burial or feel an acute sense of regret. You may feel empty, sad, alone; you may despair at ever moving on with your life. This is part of the healing process. Take your time. The final stage of grief unfolds as you begin to move on. This stage is characterized by withdrawal and calm. Accept that your loved one has moved on, and acknowledge that you, too, must move on. Embrace the present as the new reality, and come to terms with the permanence of what has happened. Acceptance does not happen overnight. It does not necessarily mean that you are happy—only that you have moved beyond the denial, the anger, the bargaining, and the depression. Just like a forest that has burned slowly heals, sprouts, and blooms again, your life will bloom again with new hope. Give it time.
A:
Consider the five stages of grief. Identify the denial phase. Recognize the anger phase. Be aware of the bargaining phase. Ride out the depression phase. Accept the situation.