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Don't listen to people who say it’s “in your head. Confide in someone you trust. See a therapist if your symptoms worsen.
” You can’t just “get over” anxious feelings. Your anxiety is not completely under your control, so anyone who tells you otherwise may only make you feel worse about yourself. To avoid playing into negative perceptions like that, try to get distance from people who are not understanding or supportive of what you're going through. Instead, surround yourself with positive, encouraging people.  Seek out friendships with people who care about you and your well-being. To build new friendships, try joining a new club or organization in your area.  Being around the right kind of people can dramatically lift your spirits and help you feel more capable of getting through the tough days. Talking about your anxiety may help you release stress and feel more connected with others. Share what you’re going through with someone who is trustworthy and supportive. This might be a parent, sibling, close friend, a teacher, or community member. If your high-functioning anxiety becomes more than you can handle on your own, consult with a therapist. This person can determine if you are experiencing a full-blown anxiety disorder and plan the right course of treatment. Anxiety can be managed with the help of treatments like cognitive behavioral therapy, antidepressants, and/or anti-anxiety medications. Ask your provider which treatment is right for your case.