Q: Your doctor will give you advice on how to recover. She may recommend using crutches for a time or prescribe a program of physiotherapy. In a worse case, she may also give you a referral to a specialist who can better assess your injury. Many healthcare professionals recommend that you continue to move your ankle in case of a sprain. The joint will heal faster if you begin moving it without pain, in a full range of motion. However, muscle strains can be different. If you have injured a muscle rather than a ligament, your doctor might tell you to keep the foot immobilized for several days and prescribe a cast, splint, or brace to protect it. The aim is to keep you from further tearing the injured muscle. You should be able to use your foot again once healing has started. Once the swelling has gone down and the pain has subsided, you will be able to put weight on your foot again. Start slowly. Your activity should be light. You will probably notice some amount of stiffness or soreness at first. This is natural and should go away as your muscles and ligaments become accustomed to use again. Warm up and stretch before exercising. Increase the duration and level of intensity over a period of several days.  Try a low impact exercise to start. Swimming, for example, is much easier on the feet than running. If you feel any sudden, sharp pain, stop your activity immediately. Your shoes should give you stable balance and not put you at risk of re-injury. High heels are out, obviously. Buy new shoes if you think that your injury was a result of insufficient cushioning. Arch supports might help, too, while another option is a therapy boot. These have velcro to ensure stability and make walking easier. You can get them from your doctor for between $100–$200. Crutches can help you get back to your routine, if your recovery is a longer one or if you still cannot put full weight on the foot. The most common kind of crutch is the axillary crutch. To fit properly, the crutch should come about two to three inches below your armpit while you are standing up straight. Your hands will hang over the crutches and rest on hand-grips. Put your weight on the healthy side. Move the crutches in front of you and, shifting your weight to your arms, swing your body through the crutches. Do not support yourself on your armpits — this can cause nerve damage. Rather, hold the hand-grips for support. Canes work slightly differently. A cane is not meant to be used on your weak side. Instead, it is meant to support the healthy side and the extra weight that it is bearing because of your injury.
A: Follow your doctor's instructions. Keep joints moving, muscles immobilized. Start regular activity slowly. Wear a stable and protective shoe. Use crutches or a cane, if necessary.

Article: (This is where Skype displays your green checkmark to say that you are available online.)  Select the picture you want and click "Open" at the bottom (right hand side).  If you change your mind partway through, click "Cancel" instead of "Open." DO NOT simply re-select the picture you already have and click "Open," as the complete picture will be used and you will lose whatever zoom you had selected previously.
Question: What is a summary of what this article is about?
Open the Skype app. On the home page, top right, you will see a little circle with your current profile picture (or, if you have not chosen one yet, the generic little blue and white person's head icon). Single-clicking on this circle will expand the pane to show your full picture, with your Skype name and email address. On the *expanded* picture, single click and you will automatically be taken to the Pictures folder on your computer, where you can browse for a more suitable picture. Your Skype picture will automatically be replaced. WARNING:

Q: . Find small ways to touch your guy to show him that you’re interested and leave him longing for more physical contact. For example, nudge him a bit with your elbow during a conversation or touch his forearm a bit when you're speaking. If he touches back, it’s usually a sign he's interested in you as well. While you want the guy to know you’re interested in him, don’t do anything that you’re not comfortable with. If touching him feels like too much at first, just try standing close until you feel more comfortable. . Fit little compliments into the conversation. Make sure that you mean what you say, though, because he’ll probably be able to tell if you’re just giving him a line. Look for moments where you can work what you admire about him into a the conversation naturally.  When you first begin flirting, you can use somewhat generic phrases. For example, you might say, "It was so good seeing you yesterday!" As you get to know him more, work organic compliments into the conversation. For example, if he mentions that he's wondering what to wear to a sporting event over the weekend, you might something like, "You always dress really nice so I'm sure you'll find something great." Smiling is a good way to come off as flirtatious. During a conversation, work on keeping a smile throughout. You can also try to laugh lightly at his jokes and smile more when he says something sweet or interesting. Eye contact can also help. Try holding his gaze for a few seconds and then glancing away. It may seem strange, but people are attracted to those who subtly mimic their body language. You don’t have to imitate everything he does, but mimic small, subtle gestures. For example, if you see him cross his legs, cross your legs too.  Try mimicking hand gestures. If he tends to wave his hands around as he speaks or to make a point, try doing the same. If he is leaning in towards you, lean in towards him too. You may want to send your guy a physical note, but a flirty text can also work. Don't make it outright flirty if you haven't established that kind of relationship, though. Just show that you're thinking of him.  For example, you might send a quick text that says, "Just wanted to say hi! ;)" You can also text or send a note with a quick question. For example, "How was your day?"
A:
Touch him Compliment him Smile and make eye contact. Mimic his body language. Pass him a note.