Write an article based on this "Think positively Embrace the nerves. Chill out. Figure out what you want to say. Consider multiple outcomes. Practice."
article: . Don’t dwell on what might go wrong with the conversation. Instead, try to adopt a positive attitude before talking to your crush. If you’re feeling negative and discouraged, think of ways to put a positive spin on these negative thoughts. For example, if you find yourself thinking about reasons why your crush might not like you, think about reasons why she will like you instead.  Have a friend give you a pep talk to boost your confidence. The more optimistic you feel, the more positive your experience will be. Everyone gets nervous. It’s your brain’s natural reaction to stimulating circumstances. The trick is to channel your anxiety into excitement. You can do this by repeating this positive mantra: “I’m so excited!” Repeating this phrase will help you gather energy from your anxiety instead of losing your nerve. Any variation of “I’m so excited” will work. For example, you could say, “I’m so pumped about this!” If you find yourself losing your nerve, try to relax. Practice a breathing exercise or meditate for a few minutes. Closing your eyes and counting backwards from ten will also help calm your nerves. If you’re still feeling frantic, go for a quick walk or jog to shake off the stress. Having a plan will make you less nervous. Decide what you’ll talk about. Write down a few sample questions on a notepad. You can refer to these questions while you’re on the phone if you get anxious. Avoid topics that you know you’ll disagree on. Try to focus on interests that you have in common instead. If you’re worried that you’ll run out of conversation topics, read the newspaper or watch the news. If the conversation lags, you can bring up a current event and talk about it together. Part of what makes reaching out to your crush so scary is that you have no control of the outcome. He may respond, or he may not, and there's little you can do to influence what he does, and that can be a little frightening. Allow yourself to feel optimistic and excited, by also know how to handle rejection if things don't go so well.  Know how to deal with negative thoughts. If your crush is not responsive, you may start putting yourself down, wondering if there's something wrong with you, or feeling like you will never find love. These are natural thoughts to have in the face of rejection, but just having these thoughts doesn't make them true. Know how to refute these negative thoughts ahead of time so you can put a stop to them right away. Practice self-care. Know what makes you feel better. If talking to your friends usually lifts you up, tell your friend you're going to be texting or calling your crush, and ask if you can hang out afterward. Or, make enough time so you can go for a run, watch a favorite show, or do something else that you know improves your mood. Practice makes perfect, even when learning how to talk to your crush. Rehearse your conversations with a friend by sending some sample texts. Alternatively, call your friend and pretend she's your crush. Try out all your sample questions and see what works. After the phone call, ask your friend to give you her honest opinion about your performance. Practicing with a friend will build your self-confidence and sharpen your conversation skills. If you’re persistent with practicing, you’ll be much more relaxed in stressful situations.

Write an article based on this "Close your eyes. Wet your finger. Turn your head. Listen to the wind."
article: You want to be more in tune to your other senses, especially your sense of touch. Closing your eyes eliminates the visual messages coming to your brain and allows you to focus fully on your other senses. This way, you will be able to concentrate on feeling the wind with your skin. Stick your index finger down in water to get it wet. Hold your finger up and away from your body. The side of your finger that gets cool is the side that the wind is blowing from. If you put your finger in your mouth to get it wet (which works well when there is no water nearby), be sure that you get it wet all the way around. Turn to face the direction you think the wind is coming from. The skin on your face will be more sensitive to a light wind than somewhere like your hands. Keep turning until you feel that you are facing directly into the wind. If you are facing directly into the wind, it should sound the same in both ears. You can turn your head left to right and listen to the wind. Keep repositioning your body until the wind sounds the same in both sides.

Write an article based on this "Try a mid drive nap. Turn your music up to 90 decibels. If you can, travel with someone. Open a window. Find media to help you stay entertained."
article:
If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving. Find a safe place to pull over and nap for about fifteen to twenty minutes.  Choose a place far enough away from the main road you will not get hit by oncoming traffic. You should also choose a place that is not too isolated, such as car park near a filling station, for your safety. Set an alarm. You do not want a twenty minute nap to turn into an hour long nap. If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels. This should be disruptive enough that your body will be jarred awake.  See if your car's radio measures decibels. If it does not, just try to estimate. Turn up the car's radio until the noise is loud enough that you feel awake. Only turn the radio or stereo up this high for brief periods when you're tired, however. Habitually listening to music this loud can damage your hearing. If at all possible, bring someone else along if you're driving on a long journey for several hours. Having another person in the car can keep you alert as the two of you can take turns driving. If you feel very tired, have the other person drive for a while. The cool sensation of cold wind hitting your face can wake you up. If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This will prevent you from nodding off. Try listening to something you have to focus on. Listening to music for an entire trip can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows. You will end up focusing on the words, which will engage your attention and help prevent you from nodding off.