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Perineal massages can be harmful if you use too much force, not enough lubricant, or perform them incorrectly. To be safe, speak with your doctor about your plans. This may help you relax before the massage, and loosen up the muscles that surround your perineum. Try adding bath oils to soften your skin and calm your mind. The tissues in your vagina and perineum are very delicate. Cutting your nails short will prevent tearing the skin or discomfort of the body. You don’t want to introduce germs into the birth canal, so be sure to properly wash you hands before you begin. The best place to perform this massage is in bed. Prop yourself up with pillows to support your back, and bend your knees. You need to be relaxed during the massage, so it is important that you find a place that allows you to get comfortable. The massage can also be done sitting on the toilet with your legs elevated. You will need to lubricate your thumbs and the perineum tissues with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Rest your fingers on your buttocks. Press down towards the anus and to the sides of the vaginal wall. Hold your thumbs in this position for about one minute. You will begin to feel a slight burning or stretching sensation.  Remember to keep breathing deeply throughout the massage. Consciously relax your muscles if you feel a tense muscle. Use a “U” shaped movement by going back and forth, and up and down. Try to relax your muscles while you are performing the massage. Perform this motion for two to three minutes. By the end, you should spend about 10 minutes on the massage. It may take up to several weeks of this daily massage before you notice that your perineal area has more elasticity. After the massage, you may way to take a shower, or bath, to wash off the lubricant.

summary: Check with your healthcare provider before you begin. Sit in a warm bath for ten minutes. Cut your fingernails short so that they can't scratch you. Wash your hands thoroughly with soap and water. Get in a comfortable position. Use a lubricant. Place your thumbs about 1 inch (3 cm) inside your vagina. Gently massage the lower half of your vagina. Repeat the massage. Wash up.


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In order to avoid future infections, it is essential to maintain good oral hygiene. The first step to good oral hygiene is to brush your teeth twice a day using a soft-bristled toothbrush. Hard-bristled toothbrushes are too harsh and can wear away delicate tooth enamel.  Hold your toothbrush at  45-degree angle to your gumline.   Brush your teeth using small circular motions, rather than brushing back and forth (as this can damage tooth enamel). You should brush your teeth twice a day, for at least two minutes at a time. Make sure to brush down to the gum line and don't forget the teeth at the back. Flossing is just as important as brushing, as it removes built-up plaque and bacteria from between the teeth that the toothbrush cannot reach. If this plaque isn't removed, it can lead to tooth decay, infection and gum disease. Floss at least once a day.  Hold the floss firmly between both hands and work it gently down between the teeth using a gentle back and forth movement. Try not to "ping" it down onto the gums, as this is irritating to the gums and can cause bleeding. Curve the floss into a “C” shape against one tooth. Slide the floss gently between your tooth and your gum. Holding the floss tightly, rub the tooth with gentle back and forth motions. Make sure to floss between every tooth and at the backs of your rear molar. You should always rinse your mouth after flossing to remove the dislodged plaque and bacteria. Using an antiseptic mouthwash helps to control the level of bacteria inside the mouth, while also keeping your breath nice and fresh. Look for one that has the ADA Seal of Acceptance; these have been approved by the American Dental Association as effective for your teeth.  You can use mouthwash before or after brushing. Pour a small cap-full of the mouthwash into your mouth and swish it between the teeth for approximately 30 seconds before spitting out. You can use a commercial brand antiseptic mouthwash, or simply rinse your mouth with undiluted chlorhexidine, which is available at most pharmacies.  If you find the “burn” of mouthwash too strong, look for an alcohol-free version. Scheduling regular check-ups with your dentist is the best preventative measure you can take to avoid wisdom tooth infection and other dental issues. You should see your dentist every six months, particularly if your wisdom teeth have not yet emerged. Your dentist may recommend that you visit more frequently if you have certain health issues. Avoid smoking or using tobacco products when suffering from an infected wisdom tooth, as these activities irritate the gums and can make the infection worse.  Cigarette smoking is bad for your health in general, and your oral health is no different. Talk to your doctor about ways to quit as soon as you can.  Smoking can also stain your teeth and tongue, slow your body’s ability to heal, and cause gum disease and oral cancer.

summary: Brush your teeth twice a day. Floss daily. Use an antiseptic mouthwash to kill bacteria. Schedule a dental check-up. Don't smoke.


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Over time, exposure to the sun’s UV rays will take a toll on the elasticity of your skin. The best way you can keep your skin looking young is by protecting it from the sun. If you’re going to be outside for more than 15–20 minutes, slather on a high-SPF sunscreen and wear a hat to protect the skin on your face and head. These protective measures will also protect your skin against melanoma and other forms of skin cancer. to prevent skin from wrinkling and sagging. Chemicals found in cigarettes, cigars, and other smoking devices accelerate the aging process of skin across your body. Heavy smokers as young as 30 may begin to notice that they’re already losing skin elasticity and developing wrinkles. To reverse this unhealthy process, stop smoking as soon as possible, even if you only smoke infrequently. Fortunately, your skin can repair itself, and it will regain some of its youthful elasticity in the weeks and months after you cut out smoking. While you’re sleeping, your body produces collagen and fights off free radicals that would otherwise break down the elasticity in your skin. If you’re an adult between the ages of 26 and 64, try to get a full 7–9 hours nightly. If you routinely sleep fewer than 6 hours a night, you’ll soon start to notice that your skin has lost elasticity and looks older and more wrinkly.
summary: Wear sunscreen and a hat when you step out into the sun. Stop smoking Sleep at least 7–9 hours a night so your body can regenerate collagen.