Write an article based on this "Learn to speak without moving your lips. Practice “throwing” your voice. Change your voice Choose your "vent" voice carefully depending on the puppet you chose."
article: Go through the alphabet without moving your lips. You'll notice that the letters "b," "f," "m," "p," "q," "v," and "w" will make your lips move. To say these without moving your lips, you must use substitutions.  For "b," say "d" or "geh." For "f," say "th." For "m," say "n," "nah," or "neh." For "p," say "kl" or "t." For "q," say "koo." For "v," say "th," and for "w," say "ooh."  You may think the new words with the substituted letters sound ridiculous, but if you learn to put stress on the syllables that don't contain these letters, the words will begin to sound more natural. Hold a finger over your mouth as if trying to tell someone to be quiet to help prevent your lips from moving. Gritting your teeth together may also help. Take a deep breath in through your nose. Raise your tongue so it is near, but not touching, the soft palate at the roof of your mouth. Contract your diaphragm by tightening your stomach muscles, and keep your airway constricted so breath is trapped in your throat. Speak while exhaling slowly so that your voice sounds distant. . A convincing "vent" voice must be very different from yours. Listen to yourself speak. Do you speak loudly or softly? Fast or slow? Do you have a low voice or a high voice? Try to make your puppet's voice different from yours in all or most of these categories. To change your voice, you must speak from a different area, such as your nose or throat.  One excellent way to change your voice is to force air through your nose instead of your mouth when you speak. Another option is to force the sound from the diaphragm. Tighten your stomach muscles when speaking for a deeper, raspier voice. Think about whether your puppet’s character would have an accent or a different way of speaking than you do. If your puppet is smart and witty, have them speak eloquently, without stuttering. If they are unintelligent or slow, have them speak in a low, slow voice.  The voice you choose helps to amplify your puppet's personality and brings them to life. For example, if you’re from the south, you may want to create a fast-talking Yankee voice for your partner. Alternatively, you could choose a relaxed, French accent to complement your own midwestern way of speech.

Write an article based on this "Break your patterns. Be proactive rather than reactive. Find activities that enhance your feelings of self-determination and autonomy. Widen your social interactions with a variety of people Challenge your thinking."
article: Habits play an important role in our lives but can also leave us stuck in a rut. Personal growth comes from trying new things, and can also improve both mental and physical health. You can channel your anxiety over feeling stuck into productiveness and confidence. Change up your normal routine occasionally. Attempting something new such as trying a new restaurant with friends or attending a concert by a band you don’t regularly listen to will help shake you out of your comfort zone, reenergize, and find new inspiration. Plan for the unexpected and distract yourself with constructive activities to avoid feeling as though you cannot move forward. Treat setbacks as opportunities to learn — use them as an opportunity to gain new perspective and be creative. A failed attempt at something only means that one method didn't work, so what are some other ways you might approach the problem? For example, maybe you sent the manuscript for your novel to 15 agents and they all said no. What if you self-published and started your own aggressive marketing campaign? What if you found an internship at a literary agency and learned, from the inside, what agents are looking for, all the while making contacts with people in publishing? What if you started going to readings and get to know other people in the writing community with whom you can network? Remind yourself there's no single approach to any problem. Feeling in control of your life can encourage personal development. Try to engage in activities that give you a sense of control over your life and a sense of purpose.  Travel, try a new sport, or take class to enhance the feeling of being able to conquer any mental or physical challenge. Stretch your limits. Attempting to accomplish something difficult like running a marathon or writing a novel can help you feel a sense of mastery over your destiny. . Meeting new friends can help galvanize you into trying new activities or learning new things. New friendships also have mental and physical benefits that can enhance your quality of life.  Attend local meetings of book clubs, sports teams, or interest groups to meet a variety of people. Join a volunteer organization. While working toward a common goal of fundraising or service work, you’ll enjoy meeting and working with others in a more casual setting. Reaching your full potential and moving past psychological deadlocks requires challenging yourself. Work to become knowledgeable with ideas that are unfamiliar to you. Expanding your thought process with new intellectual pursuits can spark creativity and push your boundaries for the better.  Expand your alternatives. Change direction and use new approaches to solve problems, even if you are unsure of the outcome. Thinking through multiple solutions can help you conceptualize all the parameters of what is holding you back.  Set high expectations for projects or deadlines, and work to meet and exceed them.

Write an article based on this "Find or purchase a notebook. Write your name inside the front cover. Write or staple a copy of your class schedule on the first page."
article:
Think carefully about the size that you want. If you like to include a lot of details, you’ll probably need a larger notebook. But something smaller will be easier to carry, and it will take up less room in your backpack.  You’ll also have a choice of bindings. Spiral-bound notebooks lie flat, but composition books and similar notebooks with a sewn binding won’t damage your other books and papers, as spiral bindings sometimes do.  If you like to keep all of your papers together, consider purchasing a notebook that has a folder attached or a pocket inside the front cover. If you choose to draw a biweekly calendar rather than listing your assignments, you may find that blank, grid-lined, or grid-dotted paper is a good choice. Also include any information that would help someone return your planner if you lose it. This includes your grade level, phone number, and/or student ID number. This way, you’ll have it available for easy reference.