Problem: Article: Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation,  forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you’re of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue. Don’t try to soothe the burning by drinking beer. Beer isn’t effective because it contains too much water and not enough alcohol. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it’s on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don’t mix. Because of this, water won’t change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.
Summary: Drink a glass of milk. Drink an acidic juice. Take a shot. Steer clear of water.

Problem: Article: In humans, you may notice muscle loss as muscles getting flabby. Your dog is similar, so look for flabby muscles on your dog that aren't as hard as they normally are. You may notice your dog feels "softer." When a dog loses muscle mass, the muscles will look visibly thinner. You may also notice a difference in how they feel; your hand may suddenly reach all the way around your dog's leg, when it didn't before, for instance. Sometimes, this type of muscle loss will only affect certain parts of the body. For example, if your dog has arthritis or an injury in it's back legs, you may notice the back legs getting thinner while the front legs get larger to compensate. Dogs who lose muscle mass are likely to lose weight, too, though not always. You may notice your dog feels lighter when you pick it up, or you may notice that it looks thinner overall. Try weighing your dog to see if it has lost any weight. If your dog has lost muscle mass, you'll likely notice some weakness, particularly if your dog has just lost muscle mass in one area. For instance, if your dog has lost muscle mass in the back legs, you may notice that your dog is favoring the front legs instead. When dogs lose muscle mass, they don't want to move around as much. That's because muscle loss makes it more difficult to move about, as it leads to weakness. Therefore, if your dog seems like it just can't move around as much, that could be a sign of muscle loss. Compare one limb with another. If you suspect your dog is losing muscle mass on one leg, compare it with the other side. Muscles attach to the bones, helping you stay upright. Therefore, when you have loss of muscle, your posture often changes. The same can happen in dogs, including a sagging back, so pay attention to changes in posture.
Summary: Pay attention to flabbiness. Look for thinner muscles. Check for weight loss. Look for weakness. Watch for lethargy. Pay attention to changes in posture.

Problem: Article: In order to do anything you want, you need to learn the requirements to get there. Find out if your goals require college, training, or money. Once you figure that out, find out where you have to go for those services, or how you can acquire what you need. As with any project, groundwork and preparation pay off. Research it, cost it, and have a project plan. Don't just think about what you want in your life, but actively write out a detailed five-year plan on how you will get there. Try making a chart or spreadsheet that has categories for the things that are important to you and a column for each year.  For example, you can make a row for education, career, or relationships that each has five columns, one for every year. Your year five will have your ultimate goal that you are working towards for each category. This is how you can distinguish your short-term and long-term plans. If the goal you want to accomplish seems big and time-consuming, don't get intimidated. Break down the path that leads to your dreams into smaller, more manageable steps. This will allow you to experience more successes that will keep you motivated and on track.
Summary: Figure out what it takes to accomplish your desires. Make a five-year plan. Take it step by step.

Problem: Article: When it comes to your hair, keep it fairly simple. You’ll be getting wet so don’t spend a lot of time styling your hair.  An easy styling tip for your hair is the night before the party wash your hair. Then, while it's still damp, spritz on a bit of detangler and put it into a single braid (you can try multiple braids, too). In the morning, undo the braid(s) and you'll have beachy waves, which are perfect for a pool party! You may also want to keep your hair in a loose braid at the party. This is particularly useful if your hair is already wet after being in the pool. You can quickly braid it and once it has dried, can let it loose as the night wears on. Everyone can benefit from adding a few accessories to their pool style. Try a stylish hat, which will not only provide extra protection from the sun but will look cute as well. A few pieces of jewelry is acceptable, but don’t overdo it, as you still want to be able to enjoy the pool without being weighed down.  Don’t wear any overly expensive jewelry, as you’re at risk of losing it while in the pool. Floppy hats are not only stylish but practical for keeping the sun off your face. Sunscreen is an important accessory. Consider bringing a matching bag to hold your sunscreen and other accessories when you’re in the pool. Although sunglasses are an accessory, they are such a major part of your pool party style, that they deserve to be in their category. Sunglasses protect while making a statement.  Try to match your sunglasses with what you’re wearing. For example, if you’re wearing gold jewelry, try finding some gold-rimmed sunglasses to wear as well. Pair sunglasses with a hat for added protection and a stylish look.
Summary:
Style your hair. Add accessories. Don’t forget sunglasses.