Article: Tell your server that you don’t want bread if the restaurant offers complimentary bread sticks or rolls. Also, skip the fried tortilla chips and salsa at Mexican restaurants. When your food arrives, place half of the food immediately in the to-go box. That way, you still have something you want but with a smaller portion size. Soup or salad will dull your appetite and help you to eat less during your meal. Alternatively, order a vegetarian appetizer that is healthily prepared. For example, Bob Harper recommends ordering steamed edamame at sushi restaurants. Ask the chef to skip the butter and to use low amounts of olive oil or cooking spray instead. Also, check the menu; sometimes the restaurant will recommend items that can be prepared in a healthier way. Then, make sure to ask your server to discard the remaining dessert or, as contestant Mark Yesitis recommends, pour salt on it.
Question: What is a summary of what this article is about?
Skip the bread. Ask the server to bring a to-go box with your meal. Have a soup or salad before your meal. Tell your server how you want your food to be cooked. Share your dessert or eat only half.

Problem: Article: Once the large chicken breast has cooled, you should shred it. You don't have to prepare this chicken right as you're making the chilaquiles. You can do this earlier in the day, or use leftover poached chicken from the day before. To make the red sauce, put a can of tomatoes, a jalapeno chile, 1/4 cup (56.7 g) onion and 2 garlic cloves into a blender, and blend the contents until it becomes the consistency of a coarse puree. Here's what you should do to prepare them:  Slice 8 corn tortillas into strips or wedges. Add canola oil to a skillet over medium-high heat. The oil should measure about 1/2 inch (1.27 cm) up the side of the pan. Fry the tortillas. Fry the tortillas in groups without overcrowding the pan for 10 to 20 seconds each until they are lightly browned and crisp. Remove the tortillas from the oil and drain them on paper towels. Here's how you do it:  Heat 1 tbsp. (14 ml) of canola oil in a skillet and then add the prepared red sauce. Stir the sauce for 5 to 10 minutes until it becomes thick and dark. Add chicken stock if the sauce becomes too thick, and then season to taste with salt. Lower the heat and simmer the sauce for another 15 minutes until it is thick enough to coat a spoon. Here's what you should do:  Shred the chicken breast into smaller pieces while the sauce is simmering, and slice 1 small red onion into thick rings. Add the shredded chicken breast to the sauce and stir to combine. Stir the chicken until it is heated through. Place the fried tortilla pieces into the pan and stir the mixture together for 30 seconds, then remove the pan from the heat. Taste the mixture and add salt and pepper to taste. Crumble 1/2 cup (113 g) of queso fresco or feta cheese, 2 tbsp. (28 g) chopped cilantro and the rings of the red onion over the mixture.
Summary: Poach a chicken breast and allow it to cool. Prepare the red sauce for the chilaquiles. Prepare to fry the tortillas. Prepare the red sauce. Add the shredded chicken breast to the mixture. Fry the tortilla. Add the garnish.

INPUT ARTICLE: Article: Buy a knitting dolly that has 4 pegs at the top. You'll also need yarn that is thin enough to pass through the center of the knitting dolly. Place a darning needle, crochet hook, and scissors at your work space.  For a multicolored effect, choose variegated yarn where the color fades and changes in a single skein. If you want to make your own dolly, stick 4 push pins around the edge of a spool of thread. at the end of the yarn. Hold the end of the yarn and twist it into a loop. Leave a 6 to 8 inch (15 to 20 cm) tail at the end of the yarn. While you hold the ends of the yarn, use the fingers on your other hand to pull the loop about 1 inch (2.5 cm) wide. Bring the yarn that's connected to the skein through the loop about halfway. You'll see a loose knot form. You won't need to secure the slip knot onto 1 of the pegs, but the knot will make it easier to pull the yarn through the dolly. If you're right-handed, hold the knitting dolly with your left hand. Take your right hand and hold the yarn that's coming out of the top of the dolly. The yarn will still be attached to the skein, so you may need to unroll the skein a little so you have some more yarn to work with. If you're left-handed, hold the dolly with your right hand and use the left hand to hold the working yarn.

SUMMARY: Gather your yarn and knitting dolly. Tie a slip knot Hold the dolly with 1 hand and the working yarn with your other hand.

If you prefer T-shirts without designs, stick with plain black or white—even the V-neck style if that's your thing! If you like to be a bit more eye-catching, wear band shirts from 2-tone bands like The Specials, Madness, The Beat, The Selector, and Bad Manners.  Pair your white T-shirt with checkered black and white braces and a hat with the same pattern. For band ideas, look at the 1960s ska artists that influenced popular 2-tone bands. Check out Prince Buster and other artists on the Trojan Records label. Polos are commonly black, white, and darker colors like navy blue and burgundy. The most popular brands are Lambretta and Fred Berry, but be wary—the latter is pretty expensive. Combine a white polo with a black trilby hat and dark slacks. The most common button-down shirts are from the British clothing brand Ben Sherman, especially those with checker patterns, clock colors, and flannel. You can also wear short-sleeve button-downs in the summer.  Pair your button-down shirt with slacks for a great match. For example, beige or gray slacks and a button-down shirt with a flannel black and white pattern looks great. If you're going with a button-down shirt, try and find one with pearl-decorated buttons to create a vintage feel. Front pockets are also a great addition. Waistcoats are sleeveless upper-body clothing pieces that are usually worn over dress shirts or plain T-shirts. The iconic Harrington jacket with plaid lining is another option. For the winter, try wearing a plain V-neck sweater.  Layer your waistcoat over a band shirt or plain black or white shirt. Wear jackets and waistcoats in black, white, or a black and white checker pattern. If you wear a 3-button dress jacket, keep the bottom button undone for style.
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One-sentence summary --
Wear T-shirts for a more casual, laid-back style. Stick with polos if you like a hint of class in your outfit. Wear button-down shirts for a nice balance of casual and classy. Try wearing a low waistcoat or Harrington jacket during cooler months.