Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales. Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale. Do some breathing exercises. This can help calm you and distract your mind. As you inhale, count slowly to five. Hold the breath for a count of five. Then slowly exhale as you could to five. Do this five to 10 times. . Progressive muscle relaxation is an effective way to calm your body and your mind. To do this exercise, you will need to find a quiet comfortable place to lie down, such as in your bed. Then, you will tense and release each of your muscle groups moving from your toes to the top of your head.  Start by tightening the muscles in your toes, such as by clenching your toes. Hold this for about 15 to 30 seconds and then release. Relax for about 15 to 30 seconds before moving on to the next muscle group. Keep tensing and releasing your muscles until you reach the top of your head. By the time you finish, you should feel more relaxed. Your thoughts may be racing because your mind is excited and hasn’t relaxed or started winding down yet. If your body is stressed or tense, this may cause your mind to stay active. To help your mind and body start winding down at night, do something boring or mundane. This helps keep your mind from getting overexcited.  The boring task will vary from person to person. You may try going for a slow, quiet walk, reading a newspaper or nonfiction book, doing math problems, rearranging your shelves, or watching a documentary. The task that you do shouldn’t excite the mind or the body. Choose a task that relaxes you and helps your brain shut off. Half an hour before you want to lay down, shut down all your electronics, including a television. Turn off the lights or turn them very low. This helps your body start producing melatonin, which promotes sleep. Listen to soothing music, read, or lay in bed relaxing your body. Promoting a healthy sleep environment may help you fall asleep faster, which reduces the risk of racing thoughts. Put your cell phone, tablet, and computer away. Resist the impulse to check your e-mail once more, play a game, or check social media. These things excite your mind and keep you keyed up, which may keep you from falling asleep. A way you can distract your racing thoughts is to play some kind of white noise in the background. This is a smooth, repetitive sound that can lull your brain into a sense of calm. You focus on the noise instead of the thoughts.  For example, you may want to put on a fan, the dishwasher, or the dryer. You can find apps or sound clips on the internet of white noise, such as ocean waves, rain drops, or crickets chirping. The white noise should be soothing enough that you can focus on it. Make sure it’s not too loud to keep you awake. Body awareness can help you distract yourself from racing thoughts. When you focus on your body using your senses, this helps give your brain something to think about instead of your worries or stress. Close your eyes and try to use the five senses to get a sense of how your body is feeling. Think about what you hear and smell. Open your eyes and focus on what you see around you. Decide if you taste anything. Focus on how your body feels. Are you cold? Sore? Think about how the clothing and blankets feel on your skin.
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One-sentence summary -- Focus on your breath. Perform progressive muscle relaxation Perform boring tasks in the evening. Shut off the lights and electronics. Play white noise in the background. Focus on your senses.

Q: Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Groove Music app. It's the CD-shaped icon at the top of the Start window. This will open the Groove Music app. It's a tab in the upper-left side of the Groove window. Doing so brings up a list of your current music in Groove. If you don't see this option, first click the ☰ icon in the upper-left corner of the window. This option is near the top of the Groove window. Click an album that you want to edit. You cannot edit album artwork for individual songs. It's a tab near the top of the album's page. Doing so will open the "Edit Album Info" window for your selected album. For songs that don't have an album listed or the album is listed as "Unknown Album", there will not be an "Edit info" button displayed. Instead, you'll have to first right-click on the song and click Edit Info and write in a new "Album Title", then click Save. It's a square image in the upper-left corner of the "Edit Album Info" window. This will prompt a File Explorer window to open. If there isn't any album art associated with the album, the album art square will be blank with a pencil-shaped icon in the lower-left corner of it. Click the photo that you downloaded earlier, or click an existing one on your computer. If the File Explorer window opens to a different folder than the one in which your preferred art is, first click the folder that you want to use on the left side of the window. It's in the bottom-right corner of the window. Doing so will add the photo to your album. This button is at the bottom of the "Edit Album Info" window. Your album will now display its new artwork when playing.
A: Find and download album art. Open Start . Type in groove. Click Groove Music. Click My music. Click the Albums tab. Select an album. Click Edit info. Click the album art. Select a picture. Click Open. Click Save.

Article: Its app icon resembles a red, yellow, green, and blue sphere. It's in the upper-right corner of the window. A drop-down menu will appear. This option is near the middle of the drop-down menu. Selecting it prompts a pop-out menu to appear. It's in the pop-out menu. This will open the Browsing Data window. This is in the upper-left corner of the Browsing Data window. If you want to clear Chrome's website settings cache, click the Advanced tab instead. It's near the top of the window. A drop-down menu will appear. This is in the drop-down menu. Doing so ensures that all of your browser's cached files will be deleted. It's in the middle of the window.  Uncheck every other box on this page if you only want to clear the cached files. If you want to clear Chrome's website settings cache, check the "Cookies and other site data" box as well. This blue button is in the bottom-right corner of the window. Doing so will prompt Chrome to delete your cached files and images from your computer and browser. If you checked the "Cookies and site data" box, Chrome will also clear out any cached versions of webpages, which will allow webpages to update when you visit them again. This option will sign you out of most accounts.
Question: What is a summary of what this article is about?
Open Google Chrome . Click ⋮. Select More tools. Click Clear browsing data…. Click the Basic tab. Click the "Time range" drop-down box. Click All time. Check the "Cached images and files" box. Click CLEAR DATA.