Q: Let your boyfriend know you want to have a conversation about your relationship. Telling him ahead of time lets him get prepared for the conversation, so you're not blindsiding him out of the blue. It also gives you a chance to pick a good time to talk.  If you pick a time, it can keep you from blowing up in anger in the moment he flirts because you've had a chance to talk about it. When you do talk, make sure you have some time to do it, and you turn off the electronics so you don't get distracted. Start the conversation from what you're observing and how it makes you feel. That way, you start out by helping your boyfriend see where you're coming from. You don't want to blame him, as that will just put him on the defensive. Focus on what you're feeling. You could start by saying, "I notice girls flirt with you a lot. I like that you're attractive. It's one of the things that made me want to date you in the first place. However, it upsets me when you engage in the flirting instead of trying to shut it down." You may know why flirting is a trigger for you. For instance, maybe you've had flirtatious boyfriends in the past who ended up leaving you or another girl, and therefore, when your boyfriend flirts, you're afraid he's going to leave you for another girl.  You may need to spend some time thinking about the problem to figure out why the flirting bothers you so much. Often, it comes down to trust. You could tell him, "Flirting bothers me because my old boyfriend, Jake, used to flirt all the time, and you know he left me for another girl." Now that you've started the conversation and explained how you're feeling, you should give your boyfriend a chance to have his say, too. For instance, he may not even realize he's flirting or maybe he didn't realize how much it upset you. Maybe to him, it's just being nice to other people.  Pay attention to what he's saying, instead of trying to think of the next point you're going to bring up. Don't just focus on your hurt. Listen to his feelings and intentions. Nod and ask leading questions to get to the heart of what he's saying. For example, you could say, "I feel like what you're saying is that you don't see flirting as a big deal. Why do you feel that way?" Flirting is often connected to jealousy. Maybe he's intentionally flirting because he wants to make you jealous. Maybe you're overreacting because you have a tendency to be overly jealous and protective. Open the conversation to see if jealousy is a part of the problem.  For instance, you could say, "I know I've been acting overly jealous. I think I have a problem with you flirting because I feel like I'm not enough for you." You could also ask, "Do you sometimes flirt so that I will feel jealous? I only ask so I can figure out how we can fix what's wrong with our relationship that would make you want to do that." Let him talk about how he thinks jealousy is affecting his flirting to help continue the conversation. Once you've both discussed your feelings, talk about how you can make it better. You may need to compromise to figure out a solution that works for both of you, so that both of you have your needs met as much as possible.  One way you could compromise is to reevaluate what you consider flirting. For instance, maybe you could start to see him having a friendly conversation with a girl as not flirting, even if you considered it flirting before, while if he's touching her or leaning towards her, you could consider that flirting. Find ways to let him know when you think he's going to far. For instance, you could whisper in his ear when you think he's flirting too much to help get his attention. Talk about it as it comes up. You don't need to have a serious conversation in a restaurant. However, when you feel like he flirted too much, try to talk about it within a day, so he can realize you're feeling hurt and help to rectify that. Be more intimate. Sometimes flirting can come from a lack of flirting with you. Take time to hold his hand, kiss him, or dance with him on the porch. All the little things add up to make you both feel more loved and secure. One final option is leaving him. If you can't stand the flirting and it bothers you enough to make you upset on a regular basis, you do have the option of getting out of the relationship. Sometimes the only option is putting up with it or getting out.
A: Prepare your boyfriend ahead of time. Talk about your emotions. Explain your emotions. Let him have his say. Discuss jealousy. Find solutions. Leave him.

Q: Confident people have excellent follow through. They do not make big plans only to let them fall to the wayside. If you want to give off confidence, make plans and then follow through with them every time.  Select an area where you need to grow. It can be something personal. For example, you want to be better about keeping up with household chores. It can also be something professional. For example, you want to work harder on finding a better job. Develop an action plan. Set specific deadlines and actions you can take to achieve these goals. Follow through with your plans. Even small steps will boost your confidence. You may not achieve everything exactly as you envisioned, but that's okay. Taking action in and of itself can raise your confidence. If you want to feel more confident, one way to do is to surround yourself with confident people. Seek out someone you admire. Seek out a confident woman. Ask her to help you develop your own sense of confidence.  You can find someone at work. You can ask a very confident co-worker to have coffee with you so you can pick her brain. You can also ask someone in your social circle. Maybe you know a very confident friend. She can give you advice on how to raise your own confidence. Self-care should not be something thought of as self-indulgent. If you want to maintain a confident attitude, you need to care for yourself. You deserve rest and relaxation in order to maintain your confidence.  Give yourself small rewards. This can be as simple as a warm bath at the end of each day, or a long walk to clear your head after work. Make time for the basics. Get enough sleep, eat well, and give yourself some downtime. Schedule regular self-care time and make sure you stick to it, even when life gets busy. Regular physical activity has a lot of health benefits. However, it can also boost your sense of self-confidence. If you work out regularly, you will feel better about your body and its capabilities.  At first, work out schedules can feel taxing. It's not unusual to find yourself dreading your daily workout when you're getting into the routine. Stick with it, even if you dislike working out. Eventually, you'll find yourself looking forward to your daily workout routine and valuing the benefits to your mind and body. Your comfort zone is not the place to stay. If you want major change in your life, you must push yourself out of your comfort zone. With every step you take out of your comfort zone, you'll grow more confident.  Do something that intimidates you. Go to a bar alone to make new friends. Try a new workout routine at the gym. Take up a hobby that you've always felt nervous about. Push yourself intellectually. Read a difficult book. Take a class in an unfamiliar subject area.
A: Develop and follow through with action plans. Find a mentor. Prioritize self care. Exercise to bolster confidence. Experiment with new things.

Q: You will be creating a backup point to restore to in case you are unable to successfully jailbreak the iPod. Open iTunes. Click on your device in the sidebar. Choose “Back Up Now.” This will make a backup of your data, apps, and settings. If you have a passcode lock on your device, it must be turned off for the jailbreak process. You can turn it on again once the jailbreak process is complete. Your iTunes backup password must also be disabled during the jailbreak process. In iTunes, click on your device and uncheck the “Encrypt Local Backup” box. You will need to enter your password and backup your device again.
A:
Install the latest version of iTunes. Plug your iPod into your computer. Disable your iPod screen lock.