INPUT ARTICLE: Article: Discrimination impacts some more than others, and often in different ways. As a result of discrimination, you may have feelings of anxiety, sadness, guilt, or hopelessness. You may also experience a loss of self-worth, changes in eating behaviors, and/or sleep disruption. If these experiences start to become overwhelming, it’s best to seek help. If you experience any of the following, seek medical and/or psychiatric support so that you can get proper treatment:  Alcohol/chemical dependency Isolative tendencies Thoughts of self-harm or harming others If you’re struggling with issues around discrimination, don’t hold your feelings in or hope that they will go away. Find a healthy outlet for your emotions so that you feel safe to acknowledge and express your experiences and feelings around them. Try reflective journaling, playing or listening to music, dancing, or painting. Focus on letting your feelings out and not bottling them up. Find activities that help you clear your mind and feel better after you’ve completed them. Find some healthy outlets for stress, such as relaxation. Practice every day to keep your stress levels low and deal with accumulated stress.  Find an activity that feels restful, relaxing, and calming and that you can realistically do every day. You might want to try  daily yoga, qi gong, tai chi, and meditation.  Practicing relaxation for 30 minutes each day can help keep depression away and can help stabilize your moods. Even simple tasks like getting enough sleep and eating nutritious meals can ensure that you feel your best and help you feel good emotionally.  Fuel your body and help yourself feel good. Do activities that you enjoy and pay attention to how you feel.  If you need a pick-me-up, go on a walk or do some exercise. You can also call a friend or listen to music that helps you feel good.

SUMMARY: Notice the impact that discrimination has on you. Express your feelings. Deal with stress. Practice self-care.

In one sentence, describe what the following article is about: To effectively resolve an issue with a spoiled brat, you first need to take a deep breath and get control of your emotions. You may start to get angry or annoyed at this point, but it is key that you try to act like the reasonable, calm one in the situation. Doing this will allow you to effectively work through the conflict with the spoiled brat and not let your temper get in the way. Don’t take anything the spoiled brat says personally. Often, in the heat of the moment, hurtful things can be said. Your spoiled child may scream and yell “no” at you or a spoiled friend may publicly call you out and say hurtful things to you. Remember that the spoiled person is acting in a rage and out of their own self-interest. You end up being the punching bag that they use to try to get their way and what they are saying has nothing to do with you as a person. If you feel you need time to get control of your emotions, do not be afraid to step away and take a timeout. A timeout can be really useful if you are feeling stressed, angry, or frustrated with the spoiled person. You may tell the person you are not emotionally ready to discuss the conflict and that you need some time to yourself. Or, you may instruct a spoiled child to stay in their room for ten to fifteen minutes while you take some time to process the conflict. Giving yourself time to check your emotions will allow you to deal better with the conflict. Avoid using shame or embarrassment as a discipline tactic, as this could only lead to more conflicts and issues in the future. Instead, try to set up a private meeting with the person to discuss their behavior or take your child into a private setting to talk to them about the issue. This will allow you to have a one on one conversation with the person and teach them the consequences of their actions. For example, maybe the spoiled person talks to your partner rudely and calls them inappropriate names. You may then pull the person aside and explain that by doing that, they hurt your partner’s feelings and disrespected both you and your partner. You may then ask them to apologize for their behavior. Having a private discussion will allow you to let the person know that they did something wrong and resolve it together. You should try to present several options or ways to compromise when you address the conflict with the person. You should use specific suggestions and ways you can both work out the issue. But this does not mean you should negotiate or apologize to the person, as they are responsible for their own spoiled actions. Instead, you should offer several solutions to keep the conversation open and fair. For example, maybe your spoiled child decides not to eat their dinner. You may then present several solutions, such as having them eat at least five bites of their food or having them go to bed hungry. Chances are, they may take the first option as they may not like going to bed on an empty stomach.
Summary: Stay in control of your emotions during a conflict. Take a timeout if the conflict gets out of hand. Punish the person in private. Present several solutions to an issue or problem.

Lay the salmon on a cutting board skin-down. Run your fingers over the meat to feel for any small, hard lumps. Grasp the ends of the bones with needle-nose pliers or tweezers and pull them out at an angle. Try to pull the bones out at the angle they are pointing. Pulling them straight up will tear the fish. Leave the salmon out so that it reaches room temperature. It’s best to do this as the grill heats. If you plan on marinating your salmon, this is also the perfect time to let the salmon rest meat-side down in the marinade. You could use a basic teriyaki marinade, for example, made with soy sauce, ginger, garlic, and brown sugar.
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One-sentence summary -- Pull any pin bones out of the salmon. Let the salmon rest for 20 minutes.

INPUT ARTICLE: Article: Hypertext transfer protocol secure (HTTPS) is an encrypted website connection that your browser uses when you’re accessing and viewing a web page. You can tell that the website you’re viewing is using an HTTPS connection if you see “https:” at the beginning of the website’s address in your web browser’s address bar. Many websites use an HTTPS connection that will keep your PC safer from viruses and malware. To make sure your Gmail page is always using a secure HTTPS connection, click on the gear icon in the top-right corner. Scroll to the tab labeled “General.” In the general menu, choose the option to always use an HTTPS connection.  Your Gmail settings will be saved so anytime you use it, you’ll be using an HTTPS connection. Your Gmail likely contains a lot of your important and personal information, so keep it secure with an HTTPS connection. To change your Facebook settings to use an HTTPS connection, click on the down arrow in the top right corner of your screen and select the “Account Settings” option. In the menu for your account settings, click on the option labeled “Security” to bring up the menu. In the “Secure Browsing” section, check the box labeled “Browse Facebook on a secure connection (https) when possible” to change the settings. Viruses and malware can breach your PC by using your Facebook account. If you use Google Chrome, Opera, or Firefox as your web browser, you can add an extension that will automatically request an encrypted connection whenever you visit a web page. If the page supports an HTTPS connection, then your browser will automatically use an encrypted connection. Download the extension to add it to your browser. Visit https://www.eff.org/https-everywhere to download the extension. If you sign into a public Wi-Fi connection or a connection that isn’t yours, your PC can be breached by hackers, viruses, and malware. A Virtual Private Network (VPN) encrypts your information and keeps your PC secure so you can browse safely.  You can subscribe to a popular VPN like Tunnel Bear, Cyber Ghost, or ProtonVPN. Many VPNs have a monthly fee in order for you to use their encryption services. Search online for free VPNs that you can use as well.

SUMMARY:
Use an HTTPS connection on websites to secure your PC. Select “Always use https” in Gmail. Set your Facebook to use an HTTPS connection. Install the HTTPS Everywhere extension for your browser. Protect your Wi-Fi connection with a VPN service.