Problem: Article: You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.  For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that’s not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you’ll need to engage your core muscles to keep yourself steady on the ball, it’s a bit like a workout even though you’re seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can’t make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week.  If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center’s parking lot.
Summary: Find small chunks of time to get active throughout the day. Spend less time sitting. Take the stairs instead of using elevators. Walk and ride your bike instead of driving.

INPUT ARTICLE: Article: Avoidance is sometimes the easiest way to ignore someone. If someone is getting on your nerves, try to keep your distance as much as you can.  You can avoid places they're likely to hang out. If an annoying co-worker always eats lunch at noon, try eating lunch outside of the office or taking a later lunch. Avoid social situations where you're likely to see that person. If annoying person from school is going to be at party this weekend, try making other plans. When you're in the same room with someone who annoys you, be aware of your eyes. If you accidentally glance at the person, this could result in eye contact. This can be misinterpreted as an invitation to come over and talk. When you're around the person, try not to look at them. This will help minimize interactions. If you work with someone, you sometimes have to communicate with them. It may be easiest to do it through others. You don't have to be rude about this. Do not, for example, say within the person's earshot something like, "Could you tell Jeff, who I'm not speaking to, to put his dirty dish in the sink?" You can, however, ask others to deliver information when necessary. For example, you're working in a group for a work project. The annoying person is in your group. You may ask one of your group members to talk to the person, or you might only reach out to them via email or text message. You can't completely avoid talking to someone, especially if you see them at work or school. You don't want to give a complete silent treatment when someone's talking to you, so work on curtailing your responses. When someone talks, give curt responses like "Hmmm" and "Okay." This will hopefully send the message that you want some space. If someone is pessimistic or highly critical of things, try to ignore it. Ignoring it may help you stay positive without their negativity affecting you.  For example, if your office mate constantly complains about how much work they have, try ignoring them so that you don't feel bad about your own work. You shouldn't ignore everything. If a co-worker always teases you to the point you feel uncomfortable around them, confront them. You can say, "Would you mind not joking about my outfit? I enjoy what I wear, but it makes me feel bad when others criticize how I dress." If the annoying person is very aggressive towards you, adopt the buddy system. Try to have friends or co-workers accompany you places you're likely to see the person. Friends can, for example, walk with you between classes or eat lunch with you to keep the annoying person away.

SUMMARY: Stay away from the person. Avoid eye contact. Communicate through others. Curtail your responses. Tune out negative behavior. Find strengths in numbers, if necessary.

In one sentence, describe what the following article is about: This method will erase the content from your phone. As of Android 5.0, Google has removed the ability to bypass the lock code without wiping the content. You'll be able to get back into your phone, but you will lose any data (such as music and photos) saved to the device.  This method will only work if you have Android Device Manager enabled on your phone. If you are unable to unlock your phone with this method, learn how to perform a factory reset on your Android.. Use the same Google account information that is associated with your Android phone. If you have more than one Android associated with this Google account (such as older phones), you will see a list of devices from which to choose. ” Remember that this method will erase the data on your device. The device will now restore back to its original factory settings. This will take several minutes. You'll now be walked through a setup process for your phone as if it were new. Once setup is complete and you've arrived at the home screen, create a new lock password or pattern.  Choose the type of screen lock you want to use, and then follow the prompts to create your new passcode.
Summary: Visit Android Device Manager in a web browser. Sign in with your Google Account. Select your device from the list. Select “Erase. Tap “Erase” again to continue. Follow the on-screen prompts to set up your phone. Open the Settings app. Tap “Security”. Tap “Screen lock”.

In one sentence, describe what the following article is about: Listen to how each sentence sounds, particularly the dialogue. Notice if the story flows well from paragraph to paragraph. Check for any awkward sentences or phrases and underline them so you can revise them later.  Notice if your story follows your plot outline and that there is a clear conflict for your main character. Reading the story aloud can also help you catch any spelling, grammar, or punctuation errors. With short stories, the general rule is that shorter is usually better. Most short stories are between 1,000 to 7,000 words, or one to ten pages long. Be open to cutting scenes or removing sentences to shorten and tighten your story. Make sure you only include details or moments that are absolutely essential to the story you are trying to tell. Most editors, and readers, will check the title of the story first to determine if they want to continue reading. Pick a title that will intrigue or interest your reader and encourage them to read the actual story. Use a theme, image, or character name from the story as the title.  For example, the title “Something I’ve Been Meaning to Tell You” by Alice Munro is a good one because it is a quote from a character in the story and it addresses the reader directly, where the “I” has something to share with readers. The title “Snow, Apple, Glass” by Neil Gaiman is also a good one because it presents three objects that are interesting on their own, but even more interesting when placed together in one story. Show the short story to friends, family members, and peers at school. Ask them if they find the story emotionally moving and engaging. Be open to constructive criticism from others, as it will only strengthen your story.  You can also join a writing group and submit your short story for a workshop. Or you may start your own writing group with friends so you can all workshop each other’s stories. Once you get feedback from others, you should then revise the short story again so it is at its best draft.
Summary:
Read the short story out loud. Revise the short story for clarity and flow. Come up with an interesting title. Let others read and critique the short story.