Write an article based on this "Ask your current pediatrician if they support the idea of a vegetarian diet. Speak to your pediatrician to determine if your baby is a good candidate for a vegetarian diet. Locate a nutritionist or a registered dietitian who is knowledgeable in vegetarian diets."
article: If they do not, you may want to look elsewhere for the knowledge and support that you may need to guide you. It may not be wise to start your baby on a vegetarian diet if there are other health concerns present. Get a clean bill of health for your baby before moving forward.  It is a good idea to have them checked for nutritional deficiencies. A simple blood test will be able to determine if they are lacking in any nutrients such as iron. If deficiencies are detected, speak with your pediatrician about treatment options. Depending on the specific deficiency, it may be possible to continue with your plans for a vegetarian diet. Babies can be very picky, especially when first starting out on solid foods. While bananas are an excellent source of potassium, your baby may simply refuse to eat them. This is where working with a nutritionist can be helpful, as they can recommend other foods that have a high potassium content.

Write an article based on this "Wait 5 years before expecting fruit."
article: Almond trees take some time to start producing nuts. Typically, this "waiting" period lasts about five years. However, depending on the species of tree, it can take as long as 12 years for it to reach full nut-producing capacity. Be patient — a mature, healthy tree can produce over 40 pounds of nuts in a single harvest! Once an almond tree begins bearing fruit, it will do so every year for as long as 50 years, ensuring plenty of almonds for years to come.

Write an article based on this "Prepare the night before quitting. Ask for support. Know your triggers. Be committed to not smoking."
article:
Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.