Studies have shown that we have a better chance of regulating our feelings when we view them scientifically, as controllable (albeit perhaps unexpected) points of data in the experiment of life.  If you received unexpected results in an experiment, you’d examine the experiment, see where it deviated, and look at the results in light of the deviation. You’d then come up with a plan for your next steps. It may feel sociopathic, but it really can help to approach your broken heart in this way. It may not feel as though you have control over your feelings right now, but with some persistence, you can train your brain to respond in a controlled manner — for example, to view things calmly and objectively instead of taking them personally. Losing someone you love can throw you through a tornado of emotions: shock, numbness, disbelief, anger, sadness, fear — even relief and happiness. You might even feel some of these at the same time.  Instead of fighting your feelings, try to accept them and allow them to just be. It can help to take a step back and try to observe your emotions, detach yourself from them. Remind yourself that what you’re feeling is totally natural. You might say to yourself, “I’m grieving the loss of this relationship, and these are the feelings involved with that.” You can do this by writing them down or even recording yourself speaking about them. The important thing is not to keep your feelings bottled up inside, as this can make it more difficult to move on.  Some experts recommend journalling every day. This can help you get in touch with your feelings and even figure out how to get over them. If you’re out and you feel the need to vent, use a notepad or a note-taking app on your phone to jot down what you’re feeling. Recording your feelings can be particularly useful when you want to communicate with the person you miss or are upset with. Instead of contacting them, write them a letter or record yourself saying what you'd like to say to them. Do not send them the message though. This is just to help you. You might even find it useful to destroy the letter/recording once it’s done. It takes 2 people to start a relationship, and 2 people to end it. This means you did not have complete control over the relationship, as you can only control yourself.  Don’t play the relationship over and over again in your head. Don’t dwell on what could have been done differently; it’s over now, and in any case it may have had little to do with you -- for example, you might have just wanted different things in life. Instead of asking yourself “why me” or telling yourself “I’m worthless”, think about what you would have changed about how you behaved, and use that to grow and move on. Rather than beating yourself up, work on taking care of yourself. You can start by feeling proud of yourself for having the maturity to want to grow from this experience. When a relationship ends, many of us fixate on the good things and torture ourselves thinking about what we're missing out on. By reminding yourself of the bad things in your relationship, you can start to see the breakup as a positive thing.  In addition to the things you didn’t like about them and the relationship, think about whether the person brought out things in you that you didn’t like — for example, “When I was with you, I was flakey to my friends and always ditched them for you. I also didn’t pursue my own hobbies any more, and felt like I was just becoming a version of you.” It can be helpful to make a list of all the bad things in the relationship; just make sure that you keep it in a safe space or destroy it. Don’t show it to anyone else — especially not the person you’re trying to get over. It’ll only cause drama and make it harder for you to move on. When someone does something hurtful to someone else, it often comes from a place of hurt within that person. That’s why it’s important to see them with compassion. Instead of feeling hateful and angry toward them, try to feel sorry for them. They might be dealing with something on a conscious or even unconscious level that you know nothing about. Studies have shown that people recover faster from trauma if they can talk about it. Whether it’s your friends and family, or people you’re close with online, reach out to people who you know will take your feelings seriously and help console you.  Don’t talk to people who will be dismissive of your feelings, as they will only make you feel worse. If you’re really struggling with your feelings, you might even consider seeing a counsellor. A good counsellor will be able to give you practical advice for moving on. While it’s healthy to talk about your feelings, you need to make sure that it’s not all you talk about, otherwise you’ll risk alienating the people closest to you. If you’re worried you may be talking about it too much, ask the person you’re talking to how they’re feeling. A good friend will let you know what’s up without getting upset at you. Studies have shown that while it is necessary to let your feelings out, if you dwell excessively on them, you may suffer the same negative consequences as you would if you kept your feelings bottled up. Studies have shown that focusing on yourself and not taking action to get out of your own head and lift your mood can land you in long-term depression. Healing from an ended relationship takes time; don't expect yourself to get over it right away. You may never fully stop loving this person, but with time, the love will fade. It’s likely that one day you’ll look back and be able to smile at how intensely you thought you loved this person, when all they are to you now is a memory of a very different time in your life. As you try to get over this person, you’ll have good days and bad ones. Being positive doesn’t mean ignoring your bad days; it means believing that the good ones will come again. Some days you might even find it difficult to get out of bed. That’s okay. Have a positive attitude toward it. It can be helpful to even let yourself have a whole day in bed just reading or watching movies, or listening to sad music and crying your eyes out. Tell yourself, “Okay, I'll take this day to acknowledge my sadness, but tomorrow I’ll go for a run. I know I’m strong enough to get through this.”
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One-sentence summary -- Know that you have control over your feelings. Accept your feelings. Record your feelings. Don’t beat yourself up. Remember the bad things. Don’t hate the person. Talk about your feelings with people you trust. Don’t dwell. Be patient with yourself. Stay positive.

Q: Avoid looking like you have a double chin by keeping your head held high. Stick your chin out to make your neck look a bit longer. Practice holding your chin up and out in the mirror to see how the position looks best on you. Sometimes smiling in photos can cause your eyes to squint and your cheeks to look chubbier. A good way to avoid this is to stick your tongue to the roof of your mouth while you smile.  Your smile won’t be as broad as it may normally be, but it will still look like a nice smile in the photo. Practice this smile in the mirror so you can see how it looks. You can adjust your technique by placing your tongue in a different part of the roof of your mouth if you think it looks too forced. If you wear your hair up, try a loose updo instead of a bun or slicked back ponytail. For down hairstyles, try adding waves or curls to draw attention to balance your face, or add some lift to straight hair by using volumizing powder at your roots. Hair with volume adds balance to the shape of your head and your face. Men can add volume by styling their hair in a pompadour or by adding volumizing powder at their roots.
A: Hold your chin up and out. Put your tongue on the roof of your mouth while you’re smiling. Keep some volume to your hair.

Article: Go to https://www.bpiexpressonline.com on your PC browser and click on "Enroll now." This should be the account you’d like your Express Online Account to be associated with.  Agree with it upon finishing.  This includes account login details like username and password.
Question: What is a summary of what this article is about?
Go to the BPI Express Online website. Choose your existing BPI account. Choose either Within or Outside the Philippines. Read the EULA. Enter the necessary BPI account details. Associate an e-mail address with your Express Online Account.