When your cat hisses, back off. It's important that a cat not feel trapped or threatened, so don't corner it in a room. Just leaving a door open a crack so the cat knows it can run if it needs to can help soothe an anxious animal.  When approaching a nervous cat, go slow, and give it ample time to adjust to your presence and your scent. If your cat does run out of the room, don't chase it. That will only increase its anxiety. Make sure to warn children and guests to give your cat space, and to not try to force it to be sociable. Clean up any cat spray that might be in the home using a specially-formulated cleaner. If a neighbor cat is lurking outside a particular window or sliding glass door, use opaque contact paper or cardboard to cover the window so your cat can't see the intruder. If your cat is an indoor animal, you can use cayenne pepper or a specially formulated cat repellent around the perimeter of your yard to try to keep other cats from intruding. If your cat is stressed out by a new baby or pet, time will often help, but you can further assist your cat by providing him with ample resources and places to hide.  Make sure the cat has at least one place to perch that will keep him out of reach from any would-be pesterers, like a tall climbing post or kitty shelf. If you have more than one cat, make sure that there are enough litter boxes, food dishes, and water bowls for everyone. Cats are much happier when they don't have to share. Spend more time playing with your cat, and try introducing new ways to stimulate him. Hide little treats around the house where your cat can find them, and never underestimate the therapeutic power of catnip. There are a number of products on the market that help soothe stressed cats by releasing soothing pheromones into the air. Check with your vet or local pet store for a specific recommendation. These products can be pricey, but they may be worth it. If you still can't figure out how what's bothering your cat, or how to fix it, have your pet checked out by the vet. There may be something going on physically with the cat that you can't see, or the vet may have suggestions for medication or other treatments that can help soothe your distressed animal.
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One-sentence summary -- Give your cat space and time to calm down. Remove irritants from your cat's environment. Provide adequate resources and refuge for the cat. Buy some new toys. Try a pheromone spray. Consult your veterinarian.


" The lower the resolution, the larger items and text will appear; the higher the resolution, the smaller items and text will appear on-screen.
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One-sentence summary -- Using your mouse, right-click on the Desktop and select "Screen Resolution. Click on the dropdown menu to the right of “Resolution,” and move the slider button up or down to choose your desired resolution. Click on “Apply,” then click on “Keep” to verify you want the current resolution saved.


A diet high in omega-3s can increase BDNF levels and improve brain function. Incorporate one to two servings of oily fish, like salmon, mackerel, herring, and sardines, into your diet each week. Other foods high in omega-3s are flax seeds, chia seeds, walnuts, spinach, Brussels sprouts, purslane, meats from grass-fed animals, and omega-3 enriched eggs. Fasting for 12 hours has been shown to increase BDNF. However, fasting does not have to be hard. Fasting for 12 hours can be as simple as skipping your bedtime snack and not eating until breakfast the next morning. Essentially, you do this every night. If you want to challenge yourself, then try fasting for 16 hours once or twice a month. Curcumin or turmeric, which is found in curry, has been shown to increase levels of BDNF. Try to incorporate these spices into your meals once a week. For example, incorporate a teaspoon (5 ml) of curcumin into your fish, chicken, and vegetable dishes once or twice per week. Blueberries contain an antioxidant known as anthocyanin. Anthocyanin has been shown to increase an individual’s BDNF if taken regularly. Try to eat a handful of blueberries at least five times a week, if not every day. Supplements are a great way to get your daily value of omega-3s and other vitamins that you would normally get from eating healthy foods. If you do not like fish or curcumin, for example, then take the supplement versions. Make sure to follow the instructions on the bottle to take the correct dosage.  Green tea and resveratrol supplements have also been shown to increase levels of BDNF.  Nootropic drugs are supplements that aim to improve memory, creativity, and other brain functions. They may also increase BDNF levels.  You can also take DHA dietary supplements. DHA is a type of omega-3 that can help improve brain function. Foods high in processed sugar and HFCS have been shown to decrease levels of BDNF. Additionally, processed foods have also been shown to decrease levels of BDNF. Try to avoid eating these foods as much as you can.  For example, you can replace processed sugar with more natural sugars like honey, maple syrup, or agave. Instead of eating pre-packaged meals, cook with fresh ingredients as much as you can. If you do not have time to cook your own meals, then look into getting a crockpot.
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One-sentence summary --
Eat more foods high in omega-3s. Try intermittent fasting. Incorporate curcumin into your diet. Increase your intake of blueberries. Use supplements. Avoid foods high in sugar and high fructose corn syrup (HFCS).