Q: If you're not automatically logged in, log in with your Facebook account. You will have to enter your email or phone number and your password. Your name and a thumbnail of your profile picture will be at the top of the navigation menu towards the upper-left corner of your Home page. Clicking on this button will take you to your Profile. A pencil icon will appear next to it. This is the Edit button. You will begin editing your Intro. Think about how you want to introduce your profile to visitors, and type in an Intro statement for yourself. This button will be right below the Intro text field, and it will save the changes to your Intro.
A: Open Facebook.com in a web browser. Click on your name on the left navigation menu. Hover over your current Intro. Click the pencil icon. Edit your Intro. Click Save.

Article: Bend your left knee and pull your left leg behind your body, using your left hand to support it. Reach your right arm toward the ceiling, as far as it will go. After your arm is lifted, raise up onto your right toes and balance there.  When you’ve got a good stretch on your left side, switch and do the same thing on your right side. Alternate back and forth. Do ten rounds on each side. From a standing position, fold your body over at the waist and allow your hands to touch the floor. Walk your hands forward until your body resembles that of an upside down letter V.  Your hands should be shoulder-width apart. Your fingers should be spread wide. Keep your feet hips-width distance apart. Try to touch your heels to the floor. Stand straight up with your feet together. Lift your right foot and tuck it into the space right above your left knee, with your right knee facing out. Put your palms together in front of your heart.  Stand in this position for ten seconds, then switch sides. When your feet are together, your big toes should be touching, and your heels should be slightly apart. Make sure your weight is evenly balanced. Don't let your foot rest on your knee, it can damage your joints. Lie on your stomach with your arms running beside your body – make sure to keep your palms face up. Bend your knees and grab your ankles with your hands.  When you breathe in, try to lift your knees and thighs even further away from the floor. Stay here for five seconds. Take a break, then try this pose two more times.
Question: What is a summary of what this article is about?
Try quad pulls. Try downward facing dog. Stand in tree pose. Experiment with bow pose.

Problem: Article: If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surroundings: You may notice the time, the moonlight coming in through the window, what your partner is wearing and so on. In addition to primary symptoms, you may experience these symptoms:  A sense of overwhelming fear and dread A sense of another presence Pressure on the chest Difficulty breathing Laying on your back even if that is not your preferred position Visual, olfactory (smell) or auditory (sound) hallucinations. These may be combined with the sense of another presence. A feeling of impending doom or death Studies estimate that sleep paralysis affects 5 to 40% of the population, affecting men and women of any age group, although most sleep paralysis begins during the teenage years. Risk factors for sleep paralysis include:  A family history of sleep paralysis Changing sleep schedules The existence of another sleep disorder like insomnia; narcolepsy; parasomnias such as sleepwalking or sleep talking, confusional arousals, bedwetting and sleep terrors; hypersomnias (excessive sleepiness) A history of depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD) and bipolar disorder. These mental disorders were also associated with some of the more disturbing hallucinations. Sleep related leg cramps and Restless Leg Syndrome (RLS) Medications, including those used to treat anxiety and ADHD Drug and alcohol abuse If you don't notice a reduction in the number of sleep paralysis events within two to four weeks of trying treatment methods or you're losing significant amounts of sleep, talk with your doctor. You may even want to schedule an appointment with a sleep specialist. Sleep paralysis can be a symptom of other underlying sleep conditions or of significant psychiatric problems, but only a physician can make that determination. For example, sleep paralysis can actually be a symptom of narcolepsy, a condition with daytime drowsiness and sudden “attacks” of sleep.
Summary: Recognize the primary symptoms. Look for potential symptoms. Consider your risk for sleep paralysis. Know when to see your doctor.

INPUT ARTICLE: Article: Horses are social creatures, and they enjoy being with other horses. If a horse is socialized more, it's less likely to crib. Try turning your horse out to pasture with other horses for at least several hours a day. In addition, stable your horse with other horses so it can be social across stalls. In fact, if your horse is at one end of the stable, you might put it in a middle stall where it will see more traffic going by. Toys are a way to keep your horse's mouth busy and decrease the amount of time it cribs. Look for ones that prompt the horse to lick or chew the toy, as cribbing could stem from an oral fixation. These activities will help satisfy that same fixation.  For instance, try a treat ball or barrel designed for horses. You place treats inside the toy, and the horse has to move it around to get the treats out. Additionally, hang toys from the ceiling of the stall for your horse to play with. For example, wash a milk jug and fill it with small rocks. Then, hang it up to entertain your horse. Horses that are allowed to forage are less likely to want to crib. Give your horse a chance to forage outside when you can, and you may find your horse slows up on this behavior. Outside, your horse has lots of grass to keep its mouth busy! Instead of just putting all the hay in the feeder, spread it out in different areas. That way, the horse will need to sniff it out, which takes time, and encourages it to practice one of its instinctual behaviors, foraging.

SUMMARY: Give your horse time with other horses to provide socialization. Add oral toys to your horse's stall to keep it entertained indoors. Allow outside foraging to decrease boredom. Encourage foraging behavior by hiding hay around the horse's paddock.

Q: Fill the detergent dispenser with 3/4 cup (177.44 ml) of vinegar or until the detergent dispenser is filled. The detergent dispenser is usually labeled and can be found on the top of your front load washing machine. Once it's filled, close the lid. If your front load washing machine doesn't have a hot water setting, select the "whites" setting or "stain" setting. Allow the cycle to run through completely. As the normal cycle runs, mix ½ cup (90 g) of baking soda and 1 quart (1 liter) of white vinegar in a bucket. Once the ingredients are incorporated, use the solution to dampen a rag and use the rag to wipe down the exterior of the washer. Run a rinse cycle with no added vinegar or detergent. This should remove the smell of vinegar and help remove any remaining dirt. Once you're done, the washer should be good to use.
A:
Fill the detergent dispenser with white vinegar. Start a normal wash cycle on the hot water setting. Wipe down the exterior of your washer. Run an additional rinse cycle.