Article: Plastic water bottles and coffee cups create a lot of waste. One of the simplest ways to cut back on this plastic waste is to bring along a container that you can fill up at the fountain or hand to your barista. Many coffee shops even offer discounts if you bring your own cup. Try to choose a sustainable material for your reusable bottle. You can buy them in glass, bamboo, and ceramic. If you know you're going to buy something that may come with a plastic straw, let them know when you're ordering that you don't need one. Ask businesses not to pack your items in plastic bags. Instead, bring your own reusable shopping bags, especially when you grocery shop. If you frequently order takeout, tell the restaurant or food cart that you want the food packaged in your own containers. This way you won't get plastic utensils, styrofoam or plastic containers, paper napkins, and plastic bags. Choose items that contain minimal packaging that can easily be recycled. For instance, buy powdered laundry detergent in a cardboard box instead of liquid detergent that comes in a large plastic tub. Or buy the item without packaging, if possible. For example, place several apples loose in your cart instead of buying a bag of apples wrapped in plastic with a plastic tie. Instead of shaving with disposable razors, invest in a razor that you can purchase new blades for. To cut down on waste, start using reusable pads that you can wear and wash during your menstrual cycle. You can also use menstrual cups for a waste-free period. You can also reduce bathroom waste by avoiding travel-sized items. These usually contain a lot of packaging and plastics that are difficult to recycle. Buy a bento box, tiffin, or lunchbox that you can use to store your lunch. Store leftovers in glass containers instead of plastic bags and cover food with bees wrap instead of plastic wrap. Remember to take jars with you when you grocery shop. You can fill them in the bulk bins to cut down on packaging.
Question: What is a summary of what this article is about?
Use reusable water bottles and coffee mugs. Say no to unnecessary plastic straws, lids, and bags. Buy items packed with paper products instead of cardboard. Choose reusable toiletries. Stop using plastic wrap and plastic containers for food storage.

Problem: Article: Staying face up, drape yourself over your swiss ball. Keep your hands behind your head, but don’t grab it. Squeeze your abs and raise your torso upwards, but don’t lose contact with the ball. Hold for 1 second, then lower yourself back down as you extend your abs. Repeat. Start by lying on your back. Raise your arms and legs so that they point straight up in the air. Reach toward your toes, flexing your upper abs as you do. Lower back down, then repeat the motion. Place the heels of your feet on top of a swiss ball while lying on your back. Push the ball away from your body by using your heels. This will move your body into a straight position. Engage your core while you do this. Use your heels to roll the ball back so that your knees move toward your chest. Repeat. Lie face down, flat on the floor. Raise yourself up on your toes, keeping your forearms on the floor and your elbows bent at a right angle. Contract your abs and glutes. Keep contracted and hold for a few seconds, such as a count to 20. Lower yourself back down slowly, then repeat the whole exercise several times. Lay flat on your back with your arms at your sides. Contract your core tightly and raise your torso up. As you do, raise your right arm and left leg. Let your right elbow and your left knee reach the same height. Slowly return to the ground and repeat with the other side. Lie on your back with your legs out and your arms at your sides. Raise your torso and legs toward each other. Keep your knees drawn up to your hips. Hold for a few seconds, then lower yourself back down. Keep your head and feet off the ground, and repeat the exercise. Lay on your back with your palms face down at your sides. Raise your legs up so that your feet are at a 45 degree angle up from the floor. Roll your shoulders up off of the floor, bringing your chin toward your chest. Exhale as you pulse your arms up and down at your sides for a count of 5 seconds, then inhale—still pumping—for a count of 5. Repeat the exercise 10 times.  Keep your shoulders, neck, and head relaxed as you lift your upper torso off the floor using your core strength. Focus the tension instead on your abs. If you’re starting out, perform the exercise with a 45-degree angle from your hips to the floor, but bend your knees. This will take some pressure of your back. Repeat the cycle. Keep counting in units of 5 until you reach a complete count of 100. When you’re done, lower your legs back down to the floor and rest. As you become more advanced, try reducing the size of the angle between your hips and the floor. The exercise will become more difficult the smaller the angle is.
Summary: Use your swiss ball to work your abs. Flex your upper abs while doing toe touches. Engage your core with some fun egg curls. Hold yourself in a plank position. Step it up with an ab sprinter. Strengthen your core with a v-tuck. Push yourself with some Pilates 100s.

INPUT ARTICLE: Article: Depending on numerous factor, this might be a stressful process. Regardless of whether or not you plan to proceed with the pregnancy, your health is in a sensitive state. You need to take care of yourself. After you speak with him, take some time and space to process your thoughts and manage your stress.  Do some self-care activities, like getting a massage, taking a bath, journaling, or treating yourself to a snack. Talk to someone like a friend, trusted family member, or a therapist. Get plenty of rest. After you’ve spoken to him and done some reflecting, you might be ready to make a decision. Maybe you’ve known all along what you wanted to do, or perhaps you haven’t been sure. Think about the realities of having a child and whether or not you have the desire and/or means to do so. Additionally, consider your personal beliefs and emotions. In general, you have four options to choose from. You may:  Choose to terminate the pregnancy. Choose to put the child up for adoption. Choose to continue with the pregnancy and co-parent with the father. Choose to continue with the pregnancy and raise the child on your own or with your family’s help. Once you know how you plan to proceed, consult with a doctor. Whether you are continuing with the pregnancy or not, a doctor can provide you with valuable resources and advice. Make an appointment with an OBGYN for a consultation, and take it from there.

SUMMARY: Manage your stress. Make a decision. Consult a doctor.

" " "Full server" is recommended to back up all volumes. With "custom," specific volumes can be selected for backup on the next screen. Volumes that include operating system applications or components are backed up by default. " A local or remote folder can be chosen. For remote locations, choose a user login that has write permissions on the remote computer. Choose "inherit" to give all users who have access to the remote folder rights to the backup. Click "next." Confirm the backup options and run the backup. Choose "close" when the backup is complete.
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Install the Windows Server Backup feature on the local computer. Disable the Exchange Replication Service VSS writer if it is running. Log on to the Exchange server as a user with permission to backup and restore mailboxes. Open Windows Server Backup from the programs folder. Select "Backup Once" from the actions menu. Click "Different options," and then click "next. Choose the type of backup and click "next. Pick the location to store the backed up data and click on "next. Specify "VSS full backup" on the advanced options page. View the backup status on the "Backup progress" screen.