Article: If you search the internet for "healthy recipes," you will get thousands of hits. Try searching the internet using your favorite ingredient that is high in healthy fats. If you like avocados, you can make the recipe "Roasted Corn and Radish Salad with Avocado Herb Dressing." This recipe has 3.6g of monofat and 1.6g of poly fat!  You will need 1/2 ripe peeled avocado, sliced; 1 teaspoon fresh lime juice, 2 ears yellow corn with husks, 2 heads Boston lettuce, 1/2 cup thinly sliced radishes, 1/2 cup dressing. To make this, preheat your oven to 450°F (232°C). Place the sliced avocado in a small bowl and add lime juice. Cover the bowl with plastic wrap and refrigerate. The acidity in the lime juice will keep the avocado from browning. Trim the ends of the corn cobs, but leave them in their husks. Place the corn on a foil-lined baking sheet and bake for 20 minutes or until tender. Allow the corn to cool. Once cool, remove the husks and silks from the corn, exposing the kernels. Use a sharp knife to cut the kernels from the cob — almost as though you are shaving them off the cob. Chop the lettuce — you’ll need about 4 cups. Combine avocado, corn, sliced radishes, and chopped lettuce in a large bowl. Toss with your favorite healthy dressing (try an avocado-herb dressing or cilantro-infused olive oil) and serve. If you like chicken breast and Brussels sprouts, you can make an easy dish using both! This recipe has a whopping 10.2g of monofat and 2g of polyfat.  You will need 2 8-ounce boneless chicken breast halves; 3/4 teaspoon kosher salt, divided; 2 broccoli stems; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon freshly ground black pepper; 3 cups thinly sliced Brussels sprouts (from 12 medium); 2 celery stalks, thinly sliced; 1/4 cup toasted hazelnuts; 1/4 cup fresh flat-leaf parsley, coarsely chopped. Place chicken in a small saucepan or pot. Cover the chicken with water and add 1/2 teaspoon of salt. Bring the water to a boil and then immediately remove it from the heat. Cover the pot and leave it for 15 minutes. Drain the water from the pot and run cool water over the chicken. This should stop it from becoming overcooked. Place the chicken on a plate and set aside, allowing it to cool. Once the chicken has cooled, shred it into smaller pieces. Peel the broccoli stems with a vegetable peeler, discarding the outer layer. Peel the stems into long strips. Whisk oil, lemon juice, 1/4 teaspoon salt, 1/4 teaspoon pepper in a large bowl. Add shredded chicken, broccoli strips, and remaining ingredients and toss with the dressing. Serve. Enjoy them to hold you over until mealtime or when you are on the go and too busy to sit down. Good options include cashews, almonds, walnuts, sunflower seeds, or pumpkin seeds. Vegetable fats are healthy fats, unless you are dealing with the coconut, which is high in saturated fat. Eat your favorite fatty vegetables in various ways, including raw, to get more healthy fat in your diet.
Question: What is a summary of what this article is about?
Make healthy meals. Prepare this healthy avocado dish. Try this healthy chicken dish. Snack on a handful of your favorite nuts and seeds. Eat more vegetables, such as avocados and olives.

Problem: Article: After writing your beginning, think about the story as a whole and decide if the opening fits. If it doesn’t, you can either change your opening or revise your story. If you’re not sure if your opening is working, ask for an outside opinion! Tell your reader that you’d like some honest but positive feedback on what you have so far. Writing for longer chunks helps you get into the flow of the story, especially when you’re starting out. While it can be tempting to get five or ten minutes of writing in here or there, this might create a disjointed story, or cut up your story’s “voice.” Choose a writing location that works for you. Try writing at home, in a coffee shop, in a library, in a park, or somewhere else. Decide if gentle conversation, silence, or music helps you be most creative. Writing can be difficult, frustrating, and challenging, but at the end of the day it should also be fun! Enjoy your stories, focus on ideas you like, and write stuff you’ll want to read later on.
Summary: Reflect on what you’ve written. Write for at least 45 minutes at a time. Have fun!

INPUT ARTICLE: Article: If it is cold on race day, keep your muscles warm by stretching.  Do some quick sprints up to 100m right before the race. Do dynamic stretching beforehand, not static. Dynamic is more moving (i.e. Lunges) and static is more still (i.e. Touching your toes). You don't want to run out of gas early. Try to find someone your pace and settle yourself near the front at the start. Pick an athlete just in front of you who looks experienced - grey haired vets are ideal - imagine a rope between the two of you and that rope shortening until you are on their shoulder. If there are mile markers you might want to keep track of your time along the way. If you realize that you are running too slow then you can speed up.  Your first mile should be about 6:25, but preferably faster. Get your second mile split. It should be under 13:00. Empty the rest of what's in your tank and give it all you've got. Check your time and celebrate.

SUMMARY: Warm up. Start fast but not too fast. Check your time. Finish strong by sprinting at the end.

The first one is Design. Here you have to emphasize what type of design you used: independent samples or repeated measures design. Give reasons for using such design: mention positive and negative sides of it. Don't forget to state independent and dependent variable. Also mention ethical guidelines: consent, briefing and debriefing. Here you should discuss your participants characteristics: what was the target population, what was their level of fluency in English, what are their cultural and social background (homogeneous or diverse), what was the sample, how was the sample chosen and why was it chosen in that manner. Here you simply give a list of the materials used, example:  Consent form (Appendix 1) Set of instructions (Appendix 3) Other material (Appendix *number where of the appendix under which the material is shown*) Here you have to be accurate, precise careful and most of all straight forward. Describe the room in which the experiment was conducted and its setting. And then explain procedure of experiment, step-by-step. Mention everything, from singing the consent form to instructions reading to debriefing to saying final words and letting them go.
++++++++++
One-sentence summary --
In the Method section, there are four subsections. The second sub-section is Participants. The third sub-section is Materials. The last one is Procedure.