Article: The next day, put the beans in a colander. Let the water drain off, and then rinse them under cold, running water for a few seconds.
Question: What is a summary of what this article is about?
Drain off the water from the beans when you're ready to cook them.

Problem: Article: A high ankle sprain is also known as syndesmosis sprain. The syndesmotic ligament is a strong and fibrous connective tissue that links the tibia (shin bone) and fibula (outside bone) of the lower leg. This injury is known as “high” ankle sprain because the syndesmotic ligament is actually located above the ankle.  A regular or "low ankle" sprain occurs when the ligaments connecting the fibula to the foot are stretched or torn. This injury happens when you “roll over” on your ankle. This is the most common type of ankle sprain, and the recovery period is between 4 to 6 weeks. A high ankle sprain, on the other hand, is a more severe type of ankle sprain because it may take between 2 to 6 months to recover. In most cases, this injury happens when you twist out your lower leg and foot. The signs and symptoms of a high ankle sprain are more or less the same as a regular sprain, however, the pain and swelling will be located slightly higher on the ankle. To identify a high ankle sprain, look for the following:   Pain: Following an ankle sprain, the tissue surrounding the injury will release chemicals that stimulate the pain receptors.  Swelling: Swelling occurs at the site of the injury due to internal bleeding. Additionally, swelling occurs because more blood is being pumped to the area to aid healing.  Warmth: The skin surrounding the injured ankle is warm to touch, as the body tries to heat the area to kill potential bacteria that may cause infection.  Redness: The skin covering the ankle becomes pinkish-red in color. This is evidence of increased blood supply to the area. High ankle sprains are divided into three different categories — grade one, grade two and grade three — according to the severity of the injury. Recovery time will vary depending on what grade sprain you have.   Grade I: Grade I is the mildest type of ligament injury, as the syndesmosis is usually only stretched or slightly torn. Symptoms of a grade I injury may include swelling, tenderness, and stiffness. Though the ligament is injured, walking is still possible.  Grade II: Grade II sprains occur when the syndesmosis ligament is partially torn. The ankle is still somewhat stable but walking may be painful. There is tenderness, bruising, and swelling around the ankle.   Grade III: A Grade III sprain occurs when the syndesmosis ligament is completely torn. The ankle is no longer stable and feels wobbly. Walking is impossible or very difficult and may be accompanied by intense pain. If you have already suffered a high ankle sprain, you are more likely to re-injure yourself in the future. Therefore it's important to be aware of the risk factors for a high ankle sprain, so you can take preventative measures to avoid re-injury.  Sports are the most common risk factor when it comes to high ankle sprains. Injury may occur as a result of sudden and forceful motion, or when external force is applied to the leg. The sports that most commonly cause high ankle sprains include football, soccer, wrestling, hockey, basketball, and lawn tennis.  Certain medical conditions can make you more likely to sustain an ankle injury. For example, being overweight or obese puts greater strain on the legs for a prolonged period of time, making the ankles more prone to injury. Conditions which cause decreased muscle strength and bone integrity are also a risk factor for high ankle sprains.
Summary: Understand the difference between a high ankle sprain and a regular sprain. Learn to recognize the signs and symptoms of a high ankle sprain. Identify the different grades of high ankle sprain. Familiarize yourself with the risk factors.

INPUT ARTICLE: Article: If you have tried plunging and snaking to no avail, consider using a wet/dry vacuum. Do not use an ordinary vacuum cleaner––it must be the wet/dry variety that can cope with water. The bowl must be free of water and any other debris in order to vacuum out the obstruction. Push it into the toilet bowl a few inches into the hole. Use just the flexible hose, rather than an attachment. Coil an old towel around the hole to create a seal around the drain. Use one hand to put pressure on the towels to create a good seal. Wait a moment or two for the vacuum to work. There's a good chance the vacuum can suck out the clog.

SUMMARY: Buy or borrow a wet/dry vacuum. Empty the water out of the bowl using the vacuum. Place the end of the vacuum hose into the drain. Turn on the vacuum.

No matter what sport you choose, you need to have a regular exercise routine. This could be going to your gym or just working out from home. Create a balanced workout routine and make sure you stick to working out a few days a week. Don't rush into anything extreme especially if you haven't been working out lately or regularly. This would make you much more likely to strain yourself and get injured.  Take it slow at first and slowly start to increase intensity when you can handle it. Train to build stamina. If you don't have good stamina, it will be hard to have the endurance to play a full game in any sport.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Learn-Basketball-Shooting-Mechanics-Step-1.jpg\/v4-459px-Learn-Basketball-Shooting-Mechanics-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/03\/Learn-Basketball-Shooting-Mechanics-Step-1.jpg\/aid2055-v4-728px-Learn-Basketball-Shooting-Mechanics-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Problems in all aspects of your life including home, school and work can really bring you down. When you're down, your performance in everything can take a major hit. If you do have problems that are upsetting, you need to find a way to handle them. It is important that you keep your stress levels low and keep your mood stable.
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One-sentence summary --
Improve your physical strength. Develop your emotional strength.