Q: Instead of chattering and saying everything that crosses your mind, try to speak with intention. Mentally decide what you're going to say and how you're going to say it. You'll appear more confident, especially if you're not pausing and saying, "um," a lot. instead of chatting. If you talk too much, you're probably not asking questions or you're not giving people enough time to answer. You'll have a more fulfilling conversation if everyone is interacting and responding with each other. Ask a meaningful question and then wait until the person actually responds. Don't interrupt or answer the question for them. Asking questions is especially important in meetings, negotiations, or class. Genuinely listen to others and ask yourself if you're contributing to the conversation. If someone else has already said what you were going to say, there's no need to repeat it. Wait to talk until you can say something that's useful or enlightening. The more you practice this, the more people will value what you have to say.
A: Give yourself time to think before you talk. Ask questions Speak if you can add value to the conversation.

Article: Being honest with yourself is important if you want to experience true change and break the bond you have with this person. You will need to practice identifying when you are lying to yourself or overlooking something important in your relationship with this person.  It can be difficult to face the truth about how unhealthy the relationship is, but it is in your best interest. Try telling yourself something like, “I am committed to being honest with myself.” The person you are bonded to may know you well, and they may use that knowledge to get a reaction from you. To stop this cycle, identify the behaviors that you tend to display when one of your buttons is pushed and write these down.  For example, you might usually respond with anger if the person makes a hurtful remark about your cooking. Include this on your list and commit to stop engaging with the person's comments in this way. You will likely need to decide on an alternative way to handle certain situations. This may include ignoring the person, leaving the room, or changing the subject. Self-defeating behaviors are those that you continue to do repeatedly despite your knowledge that they are not good for you and that they will not help your situation. Try to list all of the things that you do that are self-defeating.  For example, you might include things in this list such as believing the person when they promise to change, putting up with verbal abuse, or using alcohol or drugs to cope with the dysfunction of your relationship. You may need to seek professional help for some of these problems. For example, if you find it hard or even impossible to go without alcohol or drugs, then you might need to attend rehab. Refusing to acknowledge your feelings can make them more pronounced and you will not have a chance to work through them. Try to practice acknowledging your feelings on a daily basis.  For example, if you are feeling sad, then allow yourself to cry or say out loud, “I feel sad.” By noticing how you feel and being willing to accept your feelings, you will have a chance to process your emotions rather than stuffing them down. You might also try writing about how you are feeling. Journaling can be a helpful way to express your emotions. Taking good care of yourself is also an important part of breaking a trauma bond. You may have neglected your own health and well-being in favor of the person you are bonded to, so it is important to shift the focus back to yourself. Some things you might try include:  Exercising more. Getting regular exercise is an excellent way to help your body process adrenaline from a traumatic experience and increase the endorphins (natural pain relievers) in your body.  Getting adequate rest. Being well-rested will help you to function at your best, so aim for at least seven hours of sleep every night. Eat healthy foods. Eating healthy foods will help you feel your best and it is also an important way to show yourself that you value yourself. Make time to relax. Using relaxation techniques may help to reduce stress and anxiety. Try deep breathing, progressive muscle relaxation, yoga, or meditation.
Question: What is a summary of what this article is about?
Make a vow to be honest with yourself. List behaviors you will no longer engage in. Identify self-defeating behaviors. Acknowledge your feelings. Practice self-care.

Problem: Article: If you have allergies, test brands that state they are hypoallergenic or contain no allergens, etc. While there are no regulated tests that substantiate such claims, these brands rely on not causing itching and swelling, etc., to keep their customer base. It doesn't mean you won't react, so try little amounts to begin with. For example:  Use concealer for blemishes. Simply dab it on rather than rub it in. Dab on the discolored area until hidden. Add foundation and powder, if needed. A multicolored mineral powder can work well, or find one that is the closest to your own skin tone. Use a brush or a bodied pouf to apply an even layer (flat poufs can make it looked caked-on.) Leave thick eyelashes alone; they need nothing extra. If your eyelashes are straight and long, simply curl them and that's that. If you do need mascara, use a waterproof one that is shade darker than your eyes, and apply sparingly. Match eyeliner to the color of the mascara. It should have a fine point; use this to carefully dot along the dashes––do not draw a straight line! Use light pink or clear lip gloss on your lips. Don't apply too much. Avoid using sparkling glosses. Exfoliating the lips can enhance the softness but isn't something everyone likes doing. Wearing it regularly can end up being a huge time and financial expense. In some cases, makeup can cause skin problems and bacterial infections. To look amazing, it is a good idea that people are used to you without makeup as much as with it, if not more so. Your unmade-up self is amazing too; be sure to brush the hair, brush the teeth and put on your best smile.
Summary: If you want to wear makeup, choose products that suit your skin type. Stick to the basics if you haven't yet learned much about makeup. Realize that makeup isn't necessary all the time or even ever.

Q: There are many ways that you can make a difference in your community, but don't forget that this is a global issue. Take some time to look for organizations whose mission you agree with before supporting them.  You can start with a simple Google search. Read the “About” section on websites, and take a look at what the organization stands for. Maybe you've heard about the Time's Up movement. Check out their website to see exactly how their legal defense fund will help people dealing with sexual harassment, abuse, or inequality in the workplace.  You can broaden your search to look for organizations that work on more specific issues. You could look for an organization that helps victims of domestic violence, for example. Once you’ve found an organization you’d like to support, you can make a difference by donating money. You can make a one time donation or set up a recurring option.  For example, if you are interested in supporting women’s healthcare, make a donation to Planned Parenthood. You can simply click on the "Donate" button on their website. Your monetary donation will help ensure that women can receive affordable health care for things like pap smears and breast exams. If you can’t afford to give money, give your time. Contact the organization and ask how you can volunteer. There are many ways to raise money. You could collect donations and organize a silent auction, or you could try posting about an organization on social media. Raising funds will allow you to donate more money so that the organization you've chosen can continue it's work. It will also help bring more awareness to the cause. Try making a post on social media saying, “To celebrate my birthday this year, I’d love it if my friends and family can support the cause that is important to me.” Add a link where they can simply click to donate.
A:
Research different organizations that focus on supporting gender equality. Donate money to a cause by making an online donation or writing a check. Raise money for an organization by fundraising.