Summarize the following:
When your nails are complete, applying cuticle oil can add protection. Apply generously not only on your cuticles but also on top of your nails. The slick surface of the oil will help deflect any nicks and will act as a barrier so that if you hit your nail on something, the cuticle oil is affected rather than the polish. Apply the oil after your nail art has dried, and refrain from using your hands for a few minutes. In case you do end up with a small smudge, you don't need to completely redo your nails. Instead, fix that one area by repainting it and then when it dries, follow with a layer of top coat. The same is true if one of your nail art elements comes undone. Simply reapply another sticker or gemstone as needed. Apply moisturizer to keep your hands and nails healthy. Consider using one with sunscreen to protect from UV damage. Pay attention to the ingredients of your moisturizer and try to find one with healthy oils, such as almond oil or avocado oil. These will lock in moisture without exposing your hands to any harmful chemicals. Wear gloves or mittens when your hands are exposed to cold weather. This will prevent them from drying out or getting chapped. When cleaning your house, gardening, or exposing your hands to chemicals, wear rubber, vinyl, or plastic gloves. This will prevent any harm to your hands and allow your nail art to stay on for much longer. Try to pay attention to what you are doing with your hands. You need to take special care of them after your manicure. To protect your nails, many things that are second nature to you need to be approached much more carefully.  Be gentle when picking things up and try not to hit your nails against anything. Gently lift any items you might drop and avoid rough surfaces. Be careful while typing. If possible, avoid typing until your nails are dry, and type as little as you can if you want to preserve your nail art.

summary: Apply cuticle oil. Touch up as needed. Moisturize your hands. Protect your hands. Use your hands carefully.


Summarize the following:
Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired. If you can, try to stay home from school or work. If that isn't possible, lighten your load a bit. At lunchtime, go to the nurse's office and see if you can rest in there until the end of lunch. You have to avoid getting dehydrated, which will make it harder for your body to fight off the cold. Drink lots of water, orange juice, and tea. Avoid soda (even the sugar-free kind) and coffee, because the sugar and caffeine will tax your immune system and it will take longer for you to get well. It might pay you to remember tea also contains caffeine.   Hot liquids especially can help alleviate your congestion and soothe your inflamed throat and nose. Try hot water with honey and lemon, or a nice soothing mint tea. Avoid milk (and other dairy products) as these contribute to the production of mucus and will make girls feel worse. There are different kinds of gargles you can use to help your throat and your congestion. You can buy them at any drugstore, but it's super easy to make one right at home.  Try 1/4 to 1/2 teaspoon of salt mixed with an 8-ounce glass of warm water. Mix a little honey and apple cider vinegar in an 8-ounce glass of warm water. Steep 1 tablespoon of lemon juice in 2 cups of hot water. Mix in 1 teaspoon of honey and allow it to cool to room temperature before gargling. Sniffing your mucus back into your head instead of blowing it can make your cold worse, and can hurt your eardrums, giving you an earache on top of everything else. There is also a right way to blow your nose. Doing otherwise can, again, hurt your eardrum. The correct way is to press one finger over a nostril and blow gently to clear the other nostril. Repeat on the other nostril, both nostrils are cleared. Remember to wash your hands after. This method is not just for girls, it's okay for others to blow their nose this way too. This is only for helping to ease your symptoms. There is no cold medication of any kind that will prevent or treat a cold. Also, cold medication can have unpleasant side effects and worsening of symptoms when you stop taking them. That said, they can help give you some relief, especially at night so you can sleep.  Decongestants are used to reduce nasal congestion and usually come as a spray or to be taken by mouth. They only ease symptoms for a short period of time and are usually best to be used at night when you're trying to sleep (and many cause drowsiness, anyway). Do NOT use it for longer than 7 days. Painkillers like paracetamol, ibuprofen, or aspirin can help reduce a fever and alleviate pain (like the pressure from your congested sinuses). You really shouldn't take them if you're under the age of 16 Do if you are a girl aged less than 16 don't take them. Make sure to check that it's okay to take the painkiller if you're already taking other cold medication. Since colds thrive in dry conditions, and dry air dries your throat and nasal passages causing a stuffy nose and scratchy throat, getting moisture in your body and home can help ease your cold symptoms.  You can run a hot steamy shower and sit in it with the bathroom door closed and breathe in the steam. Adding a little eucalyptus can help open your air passages for a while. Stand over a steaming pot and drape a cloth or towel over your head to trap in the steam. Breathe deep. You can also get a humidifier, just make sure that you clean it properly to avoid mold, fungi, and bacteria. These help alleviate the pressure caused by all the mucus in your sinuses and can help you feel better. Drugstores have reusable hot and cold packs available or you can heat a damp washcloth for 55 seconds in the microwave as a hot pack and use a packet of frozen peas as a cold pack. Various vapor rubs or menthol rubs like Olbas Oil, Vicks, or Mentholatum can help you breathe more comfortably if you apply a bit directly under your nostrils and they can help alleviate the redness and chapped areas on your nostrils. This is especially important to do at night, but elevating your head helps drain your nasal passageways of the mucus that's been collecting in them and will help you sleep more comfortably at night. Put extra pillows on your bed so that you're sleeping propped upright.

summary: Sleep. Rehydrate. Gargle to ease your throat. Blow your nose properly. Get over the counter medications. Get steamy. Put hot or cold packs on your congested sinuses. Put mentholated salve under your nose. Elevate your head.


Summarize the following:
Use a kitchen knife to score the foil just below the lip of the wine bottle, then remove the foil cap and throw it away. Hold the bottle securely with your free hand, but keep it well clear of the knife tip and blade. Sit down on a steady chair and hold the wine bottle in a secure position between your legs. The top of the bottle should be pointing downward, while the base of the bottle should be pointing up. Grasp the bottle near its bottom (which is now facing upward) with one hand to hold it steady.
summary: Cut the cork foil with a knife tip and peel it away. Place the wine bottle upside down between your thighs.