Write an article based on this "Take supplements. Don't smoke. Maintain a healthy weight. Exercise regularly. Perform Kegel exercises. Ejaculate often."
article: Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese.  Reduce the number of calories you intake and increase the amount of exercise you do. This is the secret to weight loss.  Watch portion sizes and make a concerted effort to eat slowly, savor and chew your food and stop eating when you are full. Remember that you just need to feel satiated, not stuffed to the brim. Regular activity is not only good for reducing your risk of certain types of cancers, but also other potential health problems, including depression, heart disease and stroke. Though a causal relationship between exercise to prostate health remains unconfirmed, the studies that have been conducted to date suggest that exercise is beneficial in keeping your prostate healthy.  You should aim for 30 minutes of moderate to intense exercise several days a week. However, even low to moderate exercising, like brisk walking, is beneficial for prostate health. If you're new to exercising, start slowly by walking to work, using the stairs instead of the elevator and going on nightly walks. Build up to more intense workouts involving aerobic exercise, like cycling, swimming, or running. Kegel exercises are performed by contracting the muscles of your pelvic floor (as if you were attempting to stop the flow of urine), holding them for a brief period, and then releasing them. Doing these exercises regularly will help strengthen and tighten the muscles of your pelvic floor. You can do Kegel exercises anywhere because they don't require any special equipment!  Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this exercise in 10 repetitions three to four times a day to improve your prostate health. Try to build up to 10-second holds. You can also do Kegel exercises by lying on your back with your pelvis in the air and clenching your buttocks. Hold for 30 seconds, then release. Do this for five minute intervals three times a day. Although for a long time, researchers believed that frequent ejaculation during sex, masturbation, or even a dream increased men's risk of developing prostate cancer, newer research is suggesting in fact, that frequent ejaculation may actually protect the prostate. Researchers suggest that ejaculation may help to flush out carcinogens in the prostate glands as well as help fluids in the prostate turn over more quickly to reduce cancer risk. In addition, regular ejaculation may also help to reduce psychological tension, which can slow the growth of cancer cells. That said, this research is still in its early stages and researchers have said that it's too soon to yet make a formal recommendation on men's sexual habits. It's unclear, for example, how often a man should ejaculate to see these benefits. These researchers do suspect, however, that ejaculation frequency accompanies other indicators of a healthy lifestyle, including a healthy diet and regular exercise.

Write an article based on this "Follow the basic rules to avoid getting disqualified. Listen carefully to your guide. Communicate everything with your team as you play. Don’t panic or rush."
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For instance, you should use the restroom before getting sent into the room. The only way you can leave a room is if you call for a staff to come get you, and then you usually cannot go back in. Also, do not try to take pictures or video during the game; this is usually explicitly against the rules and can get your team disqualified.  Listen carefully to your guide about game rules and what can get you disqualified. For people who are uncomfortable about being physically trapped in a room, the reality is that you aren’t. The doors do not actually physically lock you in, and you can leave at any time. However, to avoid getting your team disqualified, you have to call for a staff to escort you out instead of just walking out of your room. Your team will most likely be allowed to ask for 3 clues from the guide throughout the game. Try to wait 10 minutes to ask for your first clue, but if you are all completely lost before then, you can ask for it sooner. When you ask for a clue, the answer you’re given will help you at the specific point you are at in the game, so listen carefully. Escape rooms generally work in steps, with a first puzzle to solve that leads to a new puzzle, etc. Clues from the guide will help you solve whatever step it is that you’re currently stuck on. A good rule of thumb is to yell out what you find as soon as you find it. This can seem chaotic at first, but as you get to know the room, knowing what everyone has found will help each of you start to make sense of what puzzles you need to solve and the clues to solve them. Listen to a teammate if they think they have started solving a puzzle. Think about what you have found, or have heard other teammates find, that can help solve that puzzle. Try to keep your eyes off the ticking clock as you play. Rushing and wanting to get done quickly can cause you to miss a clue and become stuck on a step. Stay focused on the room, the clues, and working together with your team. Remember that this is a game and the goal, besides escaping the room, is to have fun. Relax and have fun while you make observations and guesses to help your team reach the common goal.