Q: You need enough space for you and your dog to get behind the harness. The harness should have two leg loops in the front with straps down the middle. Spread out the straps so it will be easier to help the dog into the harness. If your harness has a vest or chest cover attached to it, make sure the outside is facing down toward the floor. This makes it easier to help your dog into the harness. If your dog hasn’t learned “sit” and “stay” commands, you or a partner will need to hold the dog still while you put on the harness.  If the dog squirms, it’s best to have a partner to help you get it into the harness. Pick up the right paw and move it forward into the appropriate loop. After you put the right paw down on the floor, lift the dog's left paw and place it into the other loop. Some harnesses label which side is meant for which paw. However, many harnesses are reversible. Check your harness to see which type you have. The harness should fit around your dog's body, not around its neck. The loops will settle at the top of the dog’s legs against its belly. Tug the side straps up over the dog’s belly and onto its back. The harness may have more than one clip to secure it on the dog. For example, it might have a shoulder clip and lower back clip. You may need to pull up and clip the straps one at a time if this is the case. Slide the two pieces of the clip together. Listen for the “click” that tells you the clip has attached. Tug on the clip to make sure it doesn’t come undone. If your harness has more than one clip, attach all of them. Move the adjustable pieces on the harness until they’re secure on your dog. Make sure the straps aren't loose enough to come off the dog. Next, check that you can fit 2 fingers under the harness straps, which ensures the harness won’t be too tight on your pup.  Check that the dog can’t easily slip out of the harness. Make sure it won’t easily come down over the dog’s paw or up over its head. You will need to adjust the harness every time your dog wears it. This teaches your dog to enjoy putting on its harness. It also makes it easier for you to put on the harness in the future, as your pup will look forward to the treats!
A: Place the unbuckled harness on the ground. Command your dog to "sit" and "stay" behind the harness. Place your dog's front paws into the correct loops on the harness. Pull the harness up onto your dog. Secure the clips on the harness. Adjust the harness to fit on your dog. Reward your pup with a treat and praise.

Q: A key component in being an independent woman is being confident with who you are. Part of that entails being true to yourself. Don't try to be a mirror image of other women. Figure out your own strengths and interests and focus on those.  Don't fall victim to bad fashion trends. Looking your best will help you feel your best. Dress in a style that is flattering and makes you feel comfortable and confident. Avoid the pressure to conform to your gender. Many women feel certain pressures to look and act in certain ways simply because they are female, but you don't have to if you don't do or be anything considered "feminine" if you don't wan to. You do not have to wear make-up or dress a certain way. Likewise, you do not have to like stereotypical female activities such as shopping or romantic movies. Maybe there is a specific fear that keeps you from being independent. Perhaps you are nervous about living alone or have general anxiety issues. You are not alone, and there are steps you can take to overcome your fears.  Try exposure therapy. Exposing yourself to your fears in small doses has proven very effective. For example, if you suffer anxiety when meeting new people, ask a friend to go with you to a new social event. Gradually work up the nerve to attend by yourself. Seek professional help. If your anxieties are keeping you from becoming independent or achieving another goal, try seeing a mental health professional. Counseling can help reduce anxiety. Being independent means being in control of your choices, but it doesn't mean you can't rely on others. Women form strong bonds with friends and family members. Don't be afraid to ask for and accept help when you need it. Be specific when asking for help. Be honest about what you need, and allow someone give you assistance. A positive attitude will help you come across to others as a confident woman. It will also help you feel good about yourself, and give you the strength you need to be independent. Avoid negative thoughts. Instead, take time to compliment yourself each day. You are the only one who can truly change your life. Acknowledge that you are responsible for your own choices. Once you realize that you are in control, you will feel more confident. This will lead to increased independence.
A:
Be yourself. Face your fears. Accept help. Think positively. Take responsibility for yourself.