Article: In the Chrome browser, you can go to the PDF document on the web, or you can open a PDF file from your computer by right-clicking on the file, then click Open with and select Google Chrome. On a Mac computer without a two-button mouse you can press Control and click or tap the trackpad with two fingers. It's in the upper-right corner of the browser. It's near the bottom of the drop-down menu. Chrome will highlight the results that appear in your document as you type. Yellow bars on the right-hand scroll bar mark the location of matching results within the page.
Question: What is a summary of what this article is about?
Open a PDF document in the Chrome browser. Click  ⋮. Click Find. Type the word or phrase you want to search for. Click  or  to go the next or previous result within the page.
Article: Resting your ankle is very important following a sprain. Avoid doing any physical activity or putting any pressure on the ankle during the first 48 hours following the injury, otherwise you risk making the sprain worse. Stay sitting down as much as possible, and use crutches to move around if necessary. Ice your ankle as soon as possible following the injury, as this numbs the pain and helps to prevent swelling by shrinking the blood vessels beneath the skin and limiting blood flow to the area.  Apply an ice pack wrapped in a towel or cloth to the affected area. Don't apply ice directly onto the swollen skin, as this can cause tissue damage. Apply the ice pack for 15 to 20 minutes at a time, 4 to 8 times a day for the first 48 hours following an injury. Compress the ankle with an elastic bandage or wrap (using the method described in the section above).This reduces swelling and helps to support the injured ankle. Make sure that you don’t wrap the bandage so tight that you restrict blood supply. If your toes feel cold and start to turn blue, you should re-wrap the bandage. Keeping the ankle elevated above heart level helps to reduce swelling, as gravity prevents excess blood from accumulating around the site of the injury. Place a pillow or cushion beneath the ankle to keep it elevated while sitting or lying down.
Question: What is a summary of what this article is about?
Rest your ankle by avoiding any physical activity. Ice your ankle to bring down any swelling. Wear a bandage to compress the ankle. Keep the injured ankle elevated above heart level.
Article: Simply add a quarter teaspoon of either dried thyme or oregano for each bay leaf in your recipe. For example, if you need a bay leaf for your stew but have run out, you can always use a quarter teaspoon of either thyme or oregano to replace it. Caraway and cumin are related, since they are both in the parsley family. They also have a similar taste, although cumin has a nutty and smoky flavor whereas caraway has sweet and earthy tones.  Start with a little less caraway than the recipe lists for cumin and then build it up to get the flavor profile you desire. You can also replace the cumin with ground coriander but you should be aware that it won’t be as smoky and nutty in flavor. The coriander will give it more of a lemony flavor. If you need a substitute for fresh cilantro, you can use an equivalent amount of fresh parsley, tarragon, or dill. Alternately, combine a bit of all three to replace an equal amount of cilantro. The substitute works best for garnishes. If you need to replace coriander seed or ground coriander, you can use an equivalent amount of cumin, fennel or caraway seeds. You can also use a combination of all three. If you run out of both fresh and dried sage, you can always replace it with an equivalent amount of a similar Mediterranean herb. For example, you could use any of the following substitutions:  Substitute marjoram for sage. It is savory like sage but has more citrus tones. Substitute rosemary for sage. Rosemary has more pine and citrus tones than sage but can work fine. Substitute thyme for sage. It has more mint notes than sage but will work nicely. Substitute savory for sage. It has a similar peppery flavor to sage so use it if you want to really bring out the peppery side of a dish. Savory is used in a lot of Mediterranean cooking and especially with meats and bean dishes, as well as vegetable dishes with mushrooms. Winter savory has a bit of a stronger taste so keep that in mind when adding the summer savory. You can also use any of the following substitutions:  Replace summer savory with thyme and a little bit of mint. Replace summer savory with a mix of half parsley and half celery leaves.
Question: What is a summary of what this article is about?
Replace a bay leaf with thyme or oregano. Replace cumin with caraway seeds. Replace cilantro with a mix of parsley, tarragon and dill. Use cumin, fennel or caraway to replace coriander. Use other Mediterranean herbs to replace sage. Replace summer savory with winter savory.