INPUT ARTICLE: Article: These keep the hair from drying out. Thoroughly rinse through.

SUMMARY: Mix 2 teaspoon henna powder with 1/2 to 1 cup coffee that has been brewed. Stir in an egg or 1-2 teaspoons olive oil. Apply to hair.


INPUT ARTICLE: Article: Flat surfaces like counters and tables will make it easier to roll your cigarette in the rolling paper. Rolling papers can be purchased at most gas stations, convenience stores, and smoke shops. You also have the option to use only the adhesive part of a rolling paper, as opposed to the entire rolling paper if you'd like. Using only the adhesive is nearly identical to using the entire rolling paper. Some people prefer their cigarettes to have less paper, which is why this is an option. Piece your cigarette together, place the broken section of the cigarette on the adhesive of the rolling paper, wrap the paper over the cigarette like a cast, and lick it in place to secure. The rolling paper will hold your cigarette together like it's brand new. You should be able to smoke your entire cigarette without a problem.

SUMMARY: Take your rolling paper, and put it on a flat surface. Use only the adhesive section of the rolling paper. Smoke your cigarette as you normally would.


INPUT ARTICLE: Article: Each day, set aside a specific time after work to come back to your work related concerns. Keeping this time in mind will help you push aside your worries during your work day. During this time, bring up your worry list and give your worries the proper attention.  This time period should only be around 20 to 30 minutes. If you don’t want to do this every day, schedule your worry time every other day. If your schedule varies, you can make the specific time vary every day. Just make sure it isn’t over 20 to 30 minutes. Make sure it isn’t too close to bedtime. You don’t want to fill your mind with worries right before you try to sleep. It may keep you awake or make it hard to fall asleep. This may seem hard to do at first, but one way to work through your worries is to accept them. When you are thinking about your worries, don’t feel guilty or bad for experiencing worry. Your feelings are valid and you have a right to them. Once you accept your worries and the emotions attached to them, you will be able to start working through them. If you are constantly worrying about things that may happen at work, you aren’t being active in the present. Instead of focusing on your worries, keep yourself focused on what is going on around you. As soon as you start to worry, focus on how your body feels, the noises around you, and the rhythm of your breathing. This is a mindfulness technique that will help you stay in the present. Reframe your state of mind to focus on the positive before you start expecting the worst possible outcome. For example, if you realize you're not going to finish a report on time, don't immediately think, "I won't be able to turn this report in at all and I'll be fired." Instead, take a deep breath and tell yourself, "It's okay that I can't finish this on time. No one is perfect. I'll ask my supervisor for an extra day and turn it in first thing tomorrow." If you find yourself feeling anxious, take a moment to simply breathe. Close your eyes, letting what’s going on around you melt away. Take a few deep breaths, focusing on your inhales and exhales. After a few breaths, open your eyes and continue with the day.  This will calm you down so you can keep on working.  You can even imagine you are breathing out the worries as you exhale. Imagine them floating into the air away from you. You'll feel better if you talk through your worries with a professional who can help you understand your stress and work through it. They can also recommend stress reduction techniques to help you get through your work days.

SUMMARY: Set aside a time to worry. Embrace your worries. Stay focused on the present. Avoid catastrophic thinking. Take a moment to breathe. Talk to a therapist if you're still feeling anxiety from work.


INPUT ARTICLE: Article: Range hoods can be made from a variety of materials. When choosing what to clean with, pick a cleaner that's safe to use on that material in order to avoid damaging it. For instance:  For plastic or vinyl hoods, use an all-purpose cleaner or warm soapy water.  For stainless steel, go with warm soapy water.  For copper, use copper cleaner. Expect the hood’s exterior to be a pretty easy job since it’s aimed away from your stovetop. Simply spray it with your cleaner. Follow the cleaner's directions if it advises letting it sit for any length of time before wiping it off. Wipe it down with a dry, clean cloth or paper towels. Remove all traces of the cleaner. If the hood's material has an obvious grain, wipe with the grain for a more effective clean and polish.

SUMMARY:
Choose the right cleaner for your specific hood. Wipe the outside of the hood. Dry the hood.