In one sentence, describe what the following article is about: Whenever you’re going to be handling medicine and syringes, you need to make sure you wash your hands very well beforehand. Use warm water and soap and scrub the entire surface area of each hand. Use a clean paper towel to dry your hands. Hand towels can harbor germs and bacteria that will just get your hands dirty again. Use an alcohol wipe to clean the top of each insulin bottle before you use it. Let the alcohol air dry before you move on to the next step. Do not ever wipe the alcohol off or attempt to dry it another way, as this could easily contaminate your insulin bottle. If you are using NPH insulin, it’s important that you roll the vial between the palms of both of your hands at least 20 times before you start to use it. This helps mix the insulin so that it can be more effective after it is injected in the body. Never shake the vial of NPH insulin, as this can create air bubbles inside the vial that could later make their way into the syringe.
Summary: Wash your hands thoroughly. Wipe the top of the insulin bottle with an alcohol wipe and let it dry completely before using. Roll NPH insulin between your hands before use.

Think about your past interactions with the hater. There might be absolutely nothing you can do but you might discover their hate is rooted in a single conversation, action, or event that could easily be rectified. This does not mean that you have to make an effort to resolve the problem; rather, it will allow you to identify the source of hate and provide you with the knowledge of how better to live your life around the hater if you choose.  People are often quick to judgment and perhaps there was a bad first impression left by you. If so, try to re-approach them and let the hater get to know you a little better. Their attitude might change. The same can be said about shyness. Some people mistake shyness as rudeness. Make an effort to at least say hello or good morning. This will at least prove you are not ignoring them. You might illustrate your success in way that another person might perceive as boastful. Or, they might be jealous of your achievement because they lack the traits necessary to attain the same success. In this case, you might want to tone down your triumphs for the sake of peace. Joking or horsing around could also lead to issues with haters. Some people don’t like to see others enjoying life when they are miserable or they might not be part of the “in” crowd and resent it. Either try to include everybody in the fun or simply cut it out when the hater is present. The issue the hater has with you is their problem and not yours. The quicker you realize this the quicker you can come to peace with the situation. Indeed, most haters have no real basis for their animosity  The most direct way of dealing with the problem is to ask them what their problem with you is if they have not already made it clear. If it is their own personal problem, tell them to seek help and leave you out of it. It is important to remember that hurt people hurt people. Have you ever met a happy, well-adjusted person hurt you or somebody else? Of course not because they don’t waste their time being negative and hurtful. Don’t take on a hater’s vicious criticism. Since they spend so much time trying to destroy your image they spend less time being creative and constructive. Avoid their problems so that you can move forward with your life. As a person, no matter if you ignore the hater or not, you will still probably wonder why they are giving you such a hard time. In order to come to some type of conclusion, think about the situation from a different perspective. Look at it from a third person’s point of view and find the source of the problem. Seeing the situation from a new angle will help you rationalize their hate on a deeper level. No matter how much you try to avoid it, there could have actually been something you did to make a hater dislike you. As hard as that can be to accept, try to put yourself in their shoes and consider what issues they might be dealing with.
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One-sentence summary -- Evaluate past interactions. Understand that this is not your problem. Change your perspective.

Problem: Article: Perhaps the most basic way to get a site for your band is to make a social media account. This is quick, free, and easy. Plus, it gives you the ability to reach a global audience. Options for hosting music and videos may be limited on some sites but you can always upload the music to a different site and link to it to share it with your fans.  Facebook is by far the most popular social network, so it's a no-brainer for bands that want to reach a large audience. Other popular sites like Instagram and Twitter can also be used to build your following. Though it is no longer in vogue, you may also want to consider Myspace, which now has been redesigned with a music and arts focus. Many sites let you host music files online for free. This is a cheap, easy choice that's often best for bands that are just starting out. You won't typically have many options for customizing your page beyond a picture and profile information, but visitors can listen to your music, which is what is important. Best of all, you can link to this site on social media, etc. to share your music easily.  SoundCloud is one of the most popular options in this category. This service lets users host a large amount of music and allow visitors to stream it with a free account. Some global superstars (like, for instance, Lady Gaga) have SoundCloud accounts (or once did). If you're looking for a good compromise between affordability and creative control, this is a good choice. A variety of online services allow you to build a personal website for free. This usually takes a little more work than creating a social media account, but it's still very easy compared to building a site from scratch. A major advantage is that you have more freedom when it comes to hosting content and choosing a unique site design.  WordPress is a free, popular choice for building sites and blogs. WordPress offers a variety of styles and design choices. Paying users get additional options, though free trials are available. Squarespace is another high-quality choice, though it is not free. This is by far the most labor-intensive option, but it offers your band total creative control. You will need a member (or a kind friend) who knows, at the very least, the basics of HTML coding. Python, JavaScript, and other web-friendly coding languages are also valuable. Note that you will probably need to pay for hosting even if you design your site from the ground up — running the servers for a website takes money. Coding is an extremely deep topic that can't begin to be covered in this article. WikiHow has a wide variety of help articles on coding (see: our HTML article). There are also several free tutorials online. Codecademy is probably the most famous of these. If you'd prefer to leave your website to professionals, you can be assured that there are numerous quality choices available. Web design agencies employ coders, visual designers, and content strategists to ensure your website is as professional and user-friendly as possible. However, this expertise comes at a cost, as this is generally the most expensive option.  There are many, many high-quality options available in terms of website design. One great idea is to meet with a well-reviewed designer in your local area. This way, you can work personally with the professional to get a finished product that's exactly how you want it. Don't be afraid to shop around to get the right price. One e-commerce site found that the same site proposal earned bids from $3,000 to $32,000.
Summary:
Use social media. Use a basic music-hosting service. Use a free site-building template. Code your own site. Use a paid website design service.