Write an article based on this "Command your dog to sleep. Avoid giving in to your dog. Adjust your schedule for medical conditions."
article: Sometimes your dog will just wake you up because they’re bored or they want to play. In this case, you should command your dog to lay down and go back to sleep.  Use a command like “lay down.” This should get your dog to stop pawing you and licking your face. Say your chosen command in a stern voice. Use the command only once. You may want to point to the ground as you say the command. Training your dog by commands might take several weeks. Don’t lose patience – your dog will eventually learn. If you reward your dog with attention for waking you up, you will train them to repeat the behavior. Ignore your dog's efforts except for that single "lay down" command — even prolonged scolding can be a "reward." When it is time to get up, spend a little time on your own activities instead of walking directly to the food bowl. Remember, though, your dog might genuinely have to go to the bathroom. Don’t make them suffer because you want another twenty minutes of sleep. Depending on your dog’s general health, you may have to adjust your lifestyle, habits, and schedule to your dog’s needs. By adjusting to your dog’s needs, you’ll reduce the chance that they’ll wake you up. Consult your vet if your dog's medication or feeding schedule makes it difficult for you to sleep.

Write an article based on this "Familiarize yourself with the court lines. Get into an attacking formation. Assume a defensive formation."
article: Double service courts are wider, but shorter than single service courts. The basic court lines for badminton doubles are:  The center line. This is the line that runs perpendicular to the net and runs down the middle of each side. It separates the two service boxes. The doubles side lines. These are the outermost lines that run perpendicular to the net. The short service line. This is the line closest to the net, and runs parallel to the net. The line covers the width of the court. The doubles long service line. This is the second to last line near the back of the court. It is parallel to the net, and spans the width of the court. An attacking formation is the ideal formation for you and your badminton teammate. An attacking formation is when one player is in the front of the court (usually the server assumes this position), and one player is in the back of the court, i.e., the defensive player. The defensive player usually stands right behind the setter.  The setter, i.e., the front player, secures the net position by forcing their opponent to lift the ball. They also intercept a short defense or shot with a smash. The defensive player, i.e., the back player, usually fires powerful shots, like smashes, from the back of the court. A defensive formation is when both players stand side by side covering their respective sides. It is the weaker formation of the two. It usually occurs when you or your teammate execute a high lift or high clear, which is a weak return. A high lift or high clear sets your opponents up to smash or net the ball, and thus, win a rally.

Write an article based on this "Tell someone where you are going. Plan your travel route. Charge your cell phone. Invest in a whistle. Carry a small flashlight. Find another means of transportation if possible."
article:
Before you leave home, let someone know where you are going and when you expect to be back. You might also want to send them a quick text when you arrive at your destination. If they don’t receive your text, or you don’t arrive home when expected, they can check to make sure everything is OK. You can also download an app such as FindMyFriends that allows you to share your location with others, as well as find friends nearby. Several of these apps also contain ways to quickly broadcast your location in an emergency situation. By knowing exactly how you are getting to your destination, you will reduce your travel time and reduce the chances of getting lost in an unfamiliar area. You will also feel and appear confident, which reduces your chance of being approached by troublemakers. Always have a fully charged cell phone with you. If you are in trouble, you can quickly call for help. You might also need your phone to use mapping or other functions to get you to your destination safely. A simple whistle is often the easiest way to chase off troublemakers. Pepper spray, which will incapacitate an attacker, is also an option if it is legal in your area, but make sure you check that it definitely is legal first before you bring one with you. The last thing you want to happen when out is to be searched by a police officer then arrested for possessing an offensive weapon. Pepper spray needs a little practice to use correctly. Get comfortable using your thumb to push the button so you can hold the canister securely in the palm of your hand with the other four fingers. Learn how to unlock the safety switch quickly. Practice a few times with your canister to learn how far away you can stand and still reach your target. Some sprays can reach up to ten feet. Keep a mini flashlight on your keychain, where it will always be with you. It will provide light in extra dark areas and give you more confidence. Or learn to use the built-in torch on your phone. You can download a flashlight app if your phone doesn't have a built-in option. If a situation is dangerous or uncomfortable for you, find another way to get home. This includes public transportation, getting a taxi, or calling a friend to drive you home. Make sure you are waiting in a well-lit area.