In one sentence, describe what the following article is about: You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously count how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount. The World Health Organization recommends eating no more than 25 grams of sugar per day — less than what’s found in a single soft drink.  Pace your sugar intake throughout the day by eating foods with a moderate amount of sugar, rather than one sugary food and a lot of sugarless food. Less than 5g of sugar per 100g serving of food is a good, low-sugar product.  More than 15g of sugar per 100g serving of food is too high for healthy consumption. If you are going to consume sugar, try to use healthy sugar alternatives like agave syrup, honey, coconut sugar, etc. Natural sugars (while still sugars) are much better for you. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are going to allow yourself to eat each day, remembering that you should eat no more that 25 grams, maximum.  For instance, on Mondays you might need an extra kick in your morning coffee, so you can allow yourself two sugars in it. If you have have plans to go out with friends on Saturday, allow yourself dessert. You can decide how restricting or not your graph is. Cut out or scale back on seemingly “healthy” foods that are actually adding large amounts of sugar to your diet. Look closely at the nutrition labels on all the food in your pantry to see how many grams of sugar they contain; four grams of sugar is equal to a teaspoon of granulated sugar.  Even the healthier foods you eat might have surprisingly high sugar contents!  For example, a small cup of packaged applesauce can have 22g of sugar in it! That’s the same as eating five and a half teaspoons of sugar! Other foods likely to be high in sugar include cereals, canned products, juice and canned fruits, flavored dairy products (like yogurt), microwaveable or other ready-made meals, and sodas. If possible, eat non-packaged or canned products. For example, instead of a sugar heavy cereal for breakfast, make old fashioned oatmeal and add fruit to make it sweeter. Nutrition labels include a list of ingredients that often call sugar by different names. Know the different aliases for sugar so you can avoid sugar-heavy foods. Ingredients that end in “ose,” like glucose, sucrose, fructose, lactose, dextrose, or maltose, are all forms of sugar. Other common aliases include:  High fructose corn syrup Corn syrup Molasses (Blackstrap molasses is better.—It has had much of the sugar removed as crystals.) Invert, brown, or raw sugar Corn sweetener Syrup
Summary: Set a sugar limit. Track your sugar. Identify the sugar sources in your diet. Recognize and avoid sugar aliases.

In one sentence, describe what the following article is about: First of all you should quickly rinse the tomatoes in cool water to make sure they are clean and ready to eat. Before you prepare food and cook always remember to wash your hands too.
Summary: Clean your cherry tomatoes.

In one sentence, describe what the following article is about: Once you have lowered your flag and properly folded it, you will want to find a private place to dispose of the flag. The preferred method of disposal is to burn your flag in a large fire. Make sure that it is big enough to properly destroy the flag, but not so large that it is a safety hazard. Once the flag is destroyed, bury the ashes.  Be sure to check with local burn bans before you dispose of your flag. Because many modern flags are treated with chemicals that can burn explosively and give off toxic fumes, burning your flag may cause an accident. If you are unable or do not wish to burn your flag, you can also cut it into pieces. Once a flag has been cut up, it is no longer an official U.S. flag and can be disposed of in various methods. When cutting up the flag, you will want to ensure that you do not cut into the blue star field. This section should remain whole, but you can cut the rest of the flag as you see fit. Once the flag is properly cut up, you can dispose of it however you want.  Use scissors or a knife to cut the flag. Avoid tearing the flag. This can be considered disrespectful. The blue star field represents the unity of the U.S. states, and cutting into that section is considered a symbolic attempt to disrupt that unity. Some may consider this method less ceremonial or disrespectful. Use your discretion, or talk to someone with experience disposing of flags, before you cut up a flag. Once a flag is worn, you can fold it up, place it in a box and bury it. As long as you are respectful about how you bury the flag, this is a good alternative to burning. Be sure to place the flag in a box. Letting the soil touch the flag is considered disrespectful, even if you disposing of a flag.  This method could also be considered disrespectful or improper. Considering that flags are coated in various chemicals to preserve them, this might be a less environmentally friendly option. Unlike flags made from natural fibers like cotton that decompose quickly, modern flags are typically made from synthetic materials that breakdown over a much longer period of time. Groups like the American Legion, the Veterans of Foreign Wars, the Girls Scouts, and the Boy Scouts will take your old flags and properly dispose of them. The old flags are typically burned during disposal ceremonies, which are held at different times throughout the year. If you are unsure about the best method of disposing of your U.S. flag, this may be a good option. The American Legion holds a flag disposal ceremony on Flag Day each year. If you are concerned about limiting your flag’s environmental impact, you might want to consider sending it to a company that specializes in recycling old flags. They will ensure that the flag is disposed of in an environmentally conscious way. The company may also use materials from the old flag to make a new one. Depending on the company, you may be asked to give a donation for the service. However, there are some who recycle the flags for free.
Summary:
Burn the flag discreetly. Cut up the flag. Bury the flag. Give the flag to a qualified organization. Recycle old flags.