Q: For addicts who have been consuming drugs for a long period of time, it is extra difficult for them to get over the bad habit, so they often seek medical help. There are different drugs that help in giving the same feel of weed but cause less harm to the body. These drugs help in minimizing the cravings and eventually help the person become completely sober. Nicotine medicines, patches and gums are available in stores and can be bought without prescription. Nicotine helps in making the cravings less severe and reduces feelings of irritability and headache that you might face during withdrawal.  Chewing a gum after every 2 hours when you’re awake helps in minimizing the cravings. If you are using 4 mg gums, make sure you don’t chew more than 20 gums per day or if using 3 mg, then not more than 30 pieces of gum per day. A patch should be changed after every 16 or 24 hours and the dosage you need depends on your level of addiction. It can be taken off while sleeping and put right back as soon as you wake up. It does cause a little soreness on the area it was patched so it is advisable to change areas every time. Make sure you do not completely rely on these medications (and other substances, like alcohol) as they are addictive in nature, too. The doses should be cut back with time, which will serve the right purpose of using them in the first place! These nicotine replacements should not be used if you have not completely quit smoking as the combination comes with serious problems. There are other non-nicotine medicines that are gained by prescription of a doctor. These are usually Xanax, Zyban, Wellbutrin, Wellbutrin SR and Wellbutrin XL and Varenicline. These medicines tell the brain to stop craving for the drug if taken in the right amount. However, they do require a prescription from your doctor.  Most of these help with depression symptoms and may cause agitation, frustration and unusual behavior at times. If you think there is a negative change (more than just a normal feeling that you might be feeling temporarily) then it is best to talk to your doctor as the dosage might not be suiting you. The process of quitting drugs comes hand in hand with major mood swings, depression and frustration. Don’t let these temporary mood disorders get you! Having low self-esteem and recoiling on yourself is normal as you have been trying to struggle against your desires. Have faith and make sure you keep reminding yourself that you are better than this. Because you are!  Talk to yourself out loud in front of the mirror and tell that image in front of you that you are a beautiful, strong person who has the strength to overcome this obstacle. And if you think you are less of a talker and more of a writer, grab a diary and start writing it all down. In fact, keep a diary of your entire process. Keep that journal someplace visible, so that you are constantly reminded of how well you are doing and thus are positively motivated to keep up the good work.  One day when you will able to come over your addiction, you will read that diary and think of all the sufferings that you have overcome with your strength. That will be one beautiful moment of pure contentment for your moral later in life or upcoming crises.
A: Consider taking medication. However, don't rely on other addictive substances. Know your non-nicotine treatments, too. Conquer your inner demons. Write down everything that you have excelled at because of quitting weed.

Article: The midnight mass commemorates the birth of Jesus. La Misa del Gallo means “The Rooster Mass” since it is believed the birth of Jesus was first announced by a rooster’s crow. Listen to the boys’ choir perform during the candlelit service. While the mass is held countrywide, the most impressive service is in Montserrat, 60 kilometres (37 mi) outside of Barcelona. The main Christmas meal is usually eaten very late, just before the midnight mass. A common traditional Spanish entree is turkey stuffed with truffles, but coastal regions such as Galicia serve seafood as their main dish. Celebrate with a large dinner. Finish your meal with traditional desserts, like turrónes (candy with almonds and honey), polvorones (almond and cinnamon shortbreads), and Roscón de Reyes (a fruitcake in the shape of a ring). A common saying on Christmas Eve is “esta noche es Nochebuena, y no es noche de dormir,” which translates to “This is the Good Night, therefore it is not meant for sleep.” Many families will sing and dance in the streets and party most of the night, or they will sing carols around the tree at home.
Question: What is a summary of what this article is about?
Attend La Misa del Gallo if you’re religious. Have a feast late in the evening. Sing carols and dance around the Christmas tree.

Problem: Article: Then save and use that back-up for whatever you need.
Summary: Wait for the zip-folder to download.

Q: . As in any relationship, living with someone requires a great deal of work. Communication is key in making the relationship work well long-term, or even for a short time. If a problem comes up, it's better to talk about it right away than to try to ignore it and let it get worse. For example, say “Chris, it upsets me when I wake up to find all the milk gone. If you use the last of something, can you please add it to the list?” If you simply cannot communicate openly and there is tension all the time, you may be better off finding a new roommate. If you say you're going to clean the kitchen, pay your roommate back for your share of the lease or utilities, or call the landlord about a repair, then you need to do so. Nothing is more frustrating than agreeing to something with someone then finding out they didn’t hold up their end of the bargain. Be responsible for yourself and follow through with what you say you will do. Though you may have agreed that your roommate would take out the trash on Fridays, that doesn’t mean you can pile stuff around the can until Friday rolls around. If you have a spare minute, just take out the trash. Don't leave your dirty dishes in the sink for days on end, dump your things in the living room, or leave mountains of laundry on top of the washer. Try to agree on a minimum standard of cleanliness that you'll all abide by. Say hello and goodbye, ask them how their day was, and show interest in their life. Getting to know the person you live with helps you understand their perspective, and allows them to understand yours. It also makes it easier to deal with problems that you have with that person if you’ve already established a rapport with them.  Try to set a time in which you both can hang out at least once a week. Make dinner together, watch a movie, or go for a hike. Do something nice for your roommate every so often—do their dishes, bake them cookies, or offer to give them a ride somewhere if they don't have a car. Understand what’s going on in your roommate’s life, and aim to be flexible and accommodating. If your roommate has a big test coming up, you should probably be quiet and let them study. If your roommate is busy and stressed with their job, give them some time and space to relax and unwind. After all, wouldn't you like your roommate to show you the same consideration?
A:
Communicate effectively Follow through with your obligations. Clean up after yourself. Spend time with your roommate. Accommodate your roommate.