Both calcium and vitamin D promote bone healing, so it is advisable to drink milk and consume other dairy products.  These foods will strengthen your bones and speed up the healing process. If for some reason you do not eat dairy products, then increase your consumption of food products such as:  Calcium-enriched orange juice Tofu Almonds. Although these drugs decrease pain and inflammation, less inflammation is not always better. Inflammation is a natural part of the fracture-healing process; healing bones need the extra blood circulation brought by inflamed tissues. Taking large amounts of aspirin and ibuprofen can lengthen the healing process by decreasing the amount of inflamed tissue around your fracture. To deal with the pain, try taking Tylenol (which doesn’t decrease inflammation) instead. Although your fractured bone needs time to heal and requires substantial immobility, this does not mean that you should not continue to exercise regularly. Exercise will increase circulation throughout your body—especially to the area of your bone fracture. Moderate exercise can also increase the strength of your healing bone, and allow it to heal more quickly than if you cut out exercise altogether. Your healing fracture is still delicate; before it fully heals, you should only exercise in ways and controlled environments that will not further damage your fracture. Talk with your physician about when you can begin an exercise regimen and what exercises you can do. Avoiding physical therapy, not following your doctor’s orders, and mistreating your cast can all have negative effects on the speed of your fracture’s recovery.  Also avoid activities like:     Smoking (which decreases circulation) Placing weight on the fractured bone too soon. Poor nutrition. Excessive alcohol intake. Once your fracture has fully healed, it’s time to start easing back into normal physical activity, including running, going to the gym, playing sports, etc. Make sure that you’ve consulted with your doctor and your physical therapist; fractures can take more or less time to heal based on factors like age, health, and diet. As you regain activities:     Start slow and ease back into things, especially if your fracture left you relatively immobile for weeks or months. Through the recovery process, stay fit and keep a good mental attitude; wait for your fracture to fully heal before you engage in strenuous activity, and you’ll lower your chances of re-injury and have a successful recovery!
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One-sentence summary -- Eat foods that are filled with calcium and vitamin D. Avoid taking ibuprofen and aspirin. Exercise more. Avoid behaviors or habits that can slow down bone healing. Return to regular activities.


This is a very common slang term throughout the Spanish-speaking world. The literal meaning is "silver," but you can use it almost exactly like you'd use "dinero." "Plata" is pronounced "PLAH-tah." Both syllables use a short a sound, but "plah" rhymes more with the English word "raw" and "tah" with "the." This is another common slang word. "Pasta" is the Spanish word for "dough," "paste," or "pulp" (plus the Italian noodles). You can use it basically like you'd use "dough" in English.  "Pasta" is pronounced almost exactly like the English word "pasta" — "PAHS-tah."  "¡Suelta la pasta!" ("SWELL-tah lah PAHS-tah") means essentially "Gimme the dough!" This is a somewhat rude way to ask for money — it's what a bank robber might say to the teller. "Harina" is literally "flour" (like you'd use for baking), but you can use it as a slang term for money like "pasta." This term is popular in Costa Rica and elsewhere. "Harina" is pronounced "ah-DEE-nah." Note that the h at the beginning of the word is silent. This literally means "fly" (the insect). It's another term that's popular in Costa Rica. "Mosca" is pronounced "MOE-scah." This term is popular in Cuba. It specifically refers to foreign money — not the money used in Cuba itself. The meaning is roughly "badge" or "emblem." "Divisa" is pronounced "dee-VEE-sah." " This is a term used in Mexico. It literally means "fair" (as in a festival or carnival). You'd use it to describe loose metal coins — not paper money. "Feria" is pronounced "FEH-dee-ah."
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One-sentence summary -- Use "plata" for money. Use "pasta" for money. Use "harina" for money. Use "mosca" for money. Use "divisa" for international money. Use "feria" for "coins" or "change.


Before a demand draft can be created and deposited, the proper information will need to be acquired.  This information will be used to fill out the demand draft itself and will be examined by the bank when it is deposited.  See the following overview of the information that will be required:   If selling an item or service you will need to provide accurate details to your client about that item or service. You will need to obtain the account and routing numbers of the account belonging to the person paying. Consent by the person whose account will be debited to the transferral of funds by demand draft, written or verbal, must be obtained.  Verbal consent should be recorded, while written consent might take the form of a faxed document with a signature and date. If you are working remotely with a client to sell them a service or good, it is a good idea to provide the proper information about either, as this can limit liability or promote customer relations. In addition, the financial institution accepting a demand draft might have consumer protection requirements before agreeing to transfer. Inform your client upfront about your sale by meeting the following criteria:  The exact price and amount of items or services being sold. Additional information about the item or service regarding extra fees, deposits, certifications, limitations, etc. Any refund policy or no-refund policy. If any prizes for purchase are being offered, the exact details must be disclosed.  These details include the chances of winning, costs of winning, or methods of entry with or without payment. Any payment plan that is similar to a “free-trial offer,” which will require the buyer to take action to avoid future payments. You will need to acquire the necessary pieces of information to successfully deposit the demand draft in your own bank account.  Since a demand draft doesn't require a signature, providing accurate information is critical.  You will need to obtain both the account number and routing number of the bank account being used to make the payment or payments. Routing and account numbers are found at the bottom of a check.  The routing number appears first, at left, and consists of nine digits.  The account number appears after the routing number, just to the right of it. Although a demand draft doesn't require a signature, it does require some form of consent on the part of the person having money withdrawn from their account.  Either written or spoken consent will suffice.  Verbal consent is acceptable, however, you will need to have a recording of the consent.  You may wish to record the entire conversation. If making a recording of verbal consent, make sure to include the date of the agreement, the amount being agreed upon, the name of the client, the number of payments, a telephone number where the client can call, and the date of authorization.   Obtaining written consent can be the safest option.  However, it may take more time as you wait for the written form of consent to arrive.  Have the client write the date he agreed, the amount he agreed to pay, his name, number of payments, telephone number where the client can call, and the date of authorization.  Written consent may be obtained in the form of a fax signed by both parties or a voided check sent by the client.
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One-sentence summary --
Gather the necessary information. Give legally required information if selling a service or good. Obtain information regarding your client's bank account. Obtain consent.