INPUT ARTICLE: Article: Grind in a spice grinder until relatively fine. This way you won't have to do any soaking.     It will thicken as it cools.

SUMMARY: Take the dry ingredients. Add the liquid ingredients to a glass bowl. Add the dry to the liquid and mix  well with a fork. Microwave on high for 1 minute. Mix well with a stick blender until creamy. Let the mixture rest. Finished.

In one sentence, describe what the following article is about: It's in the upper-right side of the page. This is the tab that opens by default when you open the editor. Click Text box at the top of the column. Click the Divider element to add it below the text box. You can click and drag the divider up to place it above the text box, or you can click and drag the text box's left-hand corner to move the text box. Click Images at the top of the column, select an image location, click an image that you want to insert into your website, and click Select. This will insert it into the middle of the page, at which point you can resize it and move it around the page. You can upload photos to Google Drive and then select them on your Google Site. Depending on what you want to add to your site, this will vary; however, you can add the following items to your website:   Google Drive documents - Click Google Drive in the right-hand column, then select a file.  YouTube / Google Calendar / Google Maps - Click one of these headings in the right-hand column and follow the on-screen prompts.  Google Docs - Click one of the document types below the "Google Docs" heading in the right-hand column and follow the on-screen prompts. Once you've added and rearranged the content on your home page, you can proceed. Click PUBLISH in the upper-right side of the webpage. This won't exit the editor, but it will save your changes.
Summary: Click the INSERT tab. Insert a text box. Add a divider. Move the elements around. Add an image. Insert other content. Complete your home page. Publish your changes.

Learn how to be a good listener and let your friend know that you are there for them if they want to vent about their condition or if they'd rather talk about something else. Either way, having someone to talk to can be a huge relief to someone who is ill. Be honest with your friend if you don't know what to say. Illness often makes people uncomfortable, and that's ok. What is important is for you to be present for your friend and offer your support. Tell your friend that you are there for her no matter what. If you can't be physically present with your friend, send a card or make a phone call. It's easy to send a text or make a Facebook post, but mail and phone calls feel more personal and will feel more thoughtful to the recipient. Consider writing a thoughtful letter. This can be easier if you are someone who doesn't know what to say around people who are in difficult situations. You can write a letter, and then take time to edit it and rewrite it if you feel like you haven't conveyed your feelings well.  Focus on kind wishes, prayers for recovery, and good news that is unrelated to their illness. While its important to respect your friend's privacy, if your friend is open to questions they can be a great way to learn more about her condition and to find out more ways that you can support her. You can research her illness online, but asking her questions is the only way to know how her condition affects her as an individual, and just as importantly, how she feels about what she is experiencing. If your friend has kids, they are probably feeling isolated, lonely, and confused. Depending on the severity of her illness, they may also be feeling scared, angry, and worried. They need someone to talk to, and if they know and trust you, you can serve as a mentor and friend to them during this time. Take them out for ice cream and let them talk to you. Don't force them to say more than they seem comfortable. Some children just need you there as a reassuring force in their lives, while others may want to pour out all their feelings to you. Be open to their lead, and follow up with them every few days or weeks, depending on how close you are.
++++++++++
One-sentence summary -- Talk to your friend. Send a card or make a phone call. Ask questions. Talk to her children.

INPUT ARTICLE: Article: . If you are surrounded by people, it will be necessary for you to speak up in order to manage stress and overwhelm. Some introverts may be able to relate to your unique needs. However, not everyone—introverts and extroverts included—will understand how you function at your best. That’s why you have to tell them. If a parent, coworker, or friend is overwhelming you or making your stress worse, say “I really need to be alone right now so I can think” or “I’d appreciate it if you gave me some time to collect my thoughts.” It’s a good idea to have a handful of places you can go to in a pinch. For example, at work you might go outside, to a bathroom, or into an empty office. When you start feeling stressed out, get some distance from your usual environment and the people in it that may be contributing to your stress.  If you are at work or school, go in an empty office or class room, plug in your headphone and do some  deep breathing exercises. If you are at home, you sanctuary may be in your bed or snuggled up on the couch with your dog. Retreat to this place for a short while and recharge. or the internet. In the age of technology, everyone is connected around the clock. If this nonstop connection of emails, app notifications, and social media friend requests is contributing to your stress, take a break from it for a few hours or a few days. There are a host of benefits that come with unplugging from technology.  These benefits include getting better sleep, feeling more present in the moment, reducing pain symptoms, increasing productivity, and improving memory retention and mood.  If you've never unplugged before, simply choose a full day or a few hours to do it. Let's say you start on Saturday at 8pm and unplug until Sunday at 8pm. Let friends and family know what you are doing in advance so that they don't worry when you don't answer calls or texts. Get away with just your thoughts by escaping into the natural world. Being outdoors can provide much-needed healing and quiet from the over-stimulation you may receive in the modern world. Go for a hike. Sit out near the lake. Take your dog walking around the neighborhood for some fresh air. Research shows that your mood is significantly benefited by spending time in nature. Studies have shown that people who are depressed, stressed, or anxious transform into states of calm and balance after regularly being in natural environments. So, maximize from these benefits by scheduling in a weekly nature break to fend off stress before it gets out of control. Are you suffering from chronic stress and could really use an extended period to rest and rejuvenate? Get some R&R by traveling on your own. If you enjoy going to new places and experiencing new environments, you will likely feel replenished by getting away from it all and going on a solo adventure.  Book a flight to a faraway destination that you’ve always wanted to go to but didn’t because friends or family weren’t interested. Or, gas up your vehicle and go on a road trip to see various major landmarks. Just be sure to use safe practices when traveling alone, such as not venturing too far away from your hotel at night, not exposing your cash, and listening to your gut when someone makes you uncomfortable. Millions of people travel the world alone each year—so can you!

SUMMARY:
Be assertive Locate a place that makes you feel safe and at peace. Unplug from your phone Take a walk in nature. Go on a solo vacation.