Summarize the following:
. It's easy to overlook your posture, but it plays an important role in helping you use your lungs to their full capacity. That's because poor posture can compress your lungs, reducing their capacity. Make sure that you always stand up straight, with your head facing forward, not down.When you work out, make sure that you don't slouch or lean forward. . Singing really works the diaphragm and requires you to inhale more air to hold notes. Take singing lessons, join a choir, or follow along with instructional online videos to learn the proper way to sing. Even if you don't like doing it in public, singing is a fun way to maximize your lung function.Sing for at least 15 minutes each day.

summary: Maintain good posture  Learn how to sing


Summarize the following:
Place it on your bed. This way you can measure the internal dimensions of your drawer. Place the tape inside the drawer. Measure the drawer’s length, width, and height. Write these numbers down. To ensure that the dividers fit perfectly into the drawer, write down the drawer’s exact measurements. Use a ruler to draw the outline of the lengthwise rectangle with a pencil. Then draw the outline of the widthwise rectangle. Both rectangles should be the height of the drawer.  For example, if your drawer is 2 feet (0.61 m) long and 6 inches (15 cm) in height, draw the outline of a 2 feet (0.61 m). by 6 in. rectangle. If your drawer is 1 foot (0.30 m) in width, draw the outline of a 1 foot (0.30 m). by 6 in. rectangle. Using scissors or a box cutter, cut the rectangles out. To ensure that your lines are straight, place a ruler along the edges to guide your scissors or the box cutter as you cut. Use scissors to cut a rectangle sheet of wrapping paper that is 1 inch (2.5 cm) taller and wider than the cardboard. Lay the cardboard on top of the blank side of the wrapping paper. Fold the wrapping paper over the edges of the cardboard. Secure the paper with tape. Finish covering the cardboard by: Cutting a piece of wrapping paper that is half of an inch shorter than the width and height of the cardboard. Place the paper on the backside of the cardboard to cover up the cardboard and folds from the first side. Secure the wrapping paper with tape. Use a measuring tape to find the center of each rectangle. Mark the center with a pencil. Use scissors to cut a slit to the pencil mark. Slide the shorter rectangle's slit into the longer rectangle's slit. Fit the rectangles together until they are snug. Then place the divider in your drawer. If the rectangles' measurements are exact, the divider should stay in place in the drawer.

summary: Remove all of your underwear from the drawer. Use a measuring tape to measure the drawer’s internal dimensions. Draw two rectangles on variegated cardboard. Cut the rectangles out of the cardboard. Cover the cardboard with wrapping paper. Cut a slit into each rectangle. Fit the rectangles together to make a divider.


Summarize the following:
A flipbook consists of a number of sheets of paper, usually bound at one edge, that creates the illusion of motion when you grasp the opposite edge with your thumb and flip through the pages. The more sheets of paper in the flipbook, the more realistic the motion appears to be. (A live-action motion picture uses 24 frames/images for each second, while most animated cartoons use 12.) You can make the actual book one of several ways:  Staple or bind sheets of typing or construction paper together. Use a notepad. Use a pad of sticky notes. You can make the images in your flipbook animation one of several ways:  Draw them by hand. If you do this, start with simple images (stick figures) and backgrounds and gradually tackle more complex drawings. You'll need to take care that the backgrounds are consistent from page to page to avoid a jittery appearance when you flip the pages. Photographs. You can take a number of digital photos, then print them out on sheets of paper and bind them together, or use a software application to create a digital flipbook. It's easiest to do this if your camera has a burst picture mode that lets you take a number of pictures as you hold down the button. Digital video. Some newlywed couples choose to create coffee-table flipbooks of their wedding, using a portion of the video shot during their wedding. Extracting individual video frames requires using a computer and video editing software, and many couples choose to upload their videos to online companies such as FlipClips.com. If you've been hand-drawing the images in an already-bound notepad, the assembly is done for you. Otherwise, arrange the images with the first image at the bottom of the stack and the last image at the top and bind the sheets together. You may want to experiment with leaving out or rearranging a few of the images to make the animation appear jerkier or change the animation pattern before you bind the book together. Bend the pages upward with your thumb and release them at an even speed. You should see a moving image. Pen-and-ink animators use a similar technique with preliminary drawings before coloring and inking them. They lay them one on top of each other, first to last, then hold down one of the edges as they flip through the drawings.
summary: Get a number of sheets of paper you can flip through. Create the individual images. Assemble the images together. Flip through the pages.