Write an article based on this "Meal plan to get the most out of each grocery store run. Cook meals yourself, saving leftovers for lunch, instead of eating out. Buy used or second-hand goods like furniture, clothing, and appliances. Buy items you use regularly in bulk. Shop with a purpose."
article: Knowing what you are eating ahead of time is essential to avoid throwing out food or over-buying. It also helps you match up ingredients between meals, meaning you can buy some things in bulk to save money. Start small by planning only your dinners, making use of leftovers and carrying over ingredients whenever possible. As you get used to it, expand to plan lunches and breakfasts, ensuring you have the perfect amount of food at the right price.  Buy fruits and vegetables "in-season" to save money and get fresher food. Always buy generic or store-brand products. They are just as good and much cheaper. Generic medication must be exactly the same as name brand, too. Restaurant food will rack up your budget quickly, leaving you with little for the rest of the week. Luckily, healthy foods are often the cheapest, and they are versatile enough to be in many dishes:  Fruits and vegetables Canned tomatoes and beans Ground turkey Peanut butter Whole-wheat bread Tuna Eggs, milk, and plain yogurt Oatmeal Seasoning to make different meals with similar ingredients. The majesty of the internet has made finding deals easier than ever. Head to Craigslist or eBay or, better yet, your local flea market. You'll save money, and you'll save perfectly great things from rotting in a landfill.  If you're willing to clean or fix up objects a bit you can often get them for next to nothing. Don't ignore lightly worn or dirty items. Be ready to bargain. This doesn't mean you have to be harsh -- let people know your situation and a decent compromise and most people will give you a discount. You can shave off some dollars from your "essential expenses" if you buy more things at once. You can grab toiletries, food, and cleaning supplies through the internet or at bulk stores to slash your expenses down bit by bit. Note, however, that you likely need to pay more upfront to get goods in bulk. Unit price, the small "price per pound/ounce/gallon/etc." at the bottom of the price tag, is essential when buying in bulk. The bigger the item, the lower the unit price. Know what you are buying before you go to the store, and stick to it. Making lists of priorities, essentials, and goals will help you keep your head on straight when shopping, allowing you to make the most of every dollar. Remember -- every time you buy something you should ask, "do I need this? will this significantly increase my quality of life a week or month from now?" If you come into each store with a plan you can avoid impulse buys or indecision.

Write an article based on this "Open a the image you need to flip. Flip an image horizontally through the "Image" menu. Flip an image vertically through the "Image" menu. Note that the wording may be slightly different for different versions of Photoshop."
article: This process will flip the entire image. Your canvas is simply everything you see inside the dark-gray border surrounding the image in Photoshop. This flips the image across an imaginary line running from the top of the canvas to the bottom. Go to Image → Image Rotation → Flip Canvas Horizontal. This flips the image across an imaginary line running from the left of the canvas to the right. Go to Image → Image Rotation → Flip Canvas Vertical. For example, older versions have "Rotate," not "Image Rotation." Still, the text is close enough that it shouldn't cause major confusion. If you're stuck, click "Help" from the top bar and type in "Flip." It should bring you right towards the option you need.

Write an article based on this "Kneel on the floor, sitting back onto your heels. Inhale deeply through the nose. Open your mouth and stretch your tongue out. Exhale the breath slowly out through your mouth. Repeat 2-3 times."
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Place a cushion, blanket, or yoga mat beneath you to cushion your knees. You can cross the front of the one ankle over the back of the other (with feet pointing out to the sides) if that feels better. If kneeling doesn’t feel good to you, take any other comfortable seated pose. Palms can be placed firmly against your knees with fingers splayed out. Draw breath through your nostrils until your lungs are full. Lengthen through the crown of your head and draw your shoulders back as you inhale to ensure your lungs are completely expanded. Close your eyes as you inhale. After you inhale, open your mouth wide as if you were at the dentist. Stick out your tongue and lengthen the tip out and down so that it extends towards your chin. For a more intense option, open your eyes wide at the same time that you open your mouth and bring your gaze upward. The breath should pass over the back of your throat and make a distinct “haaaa” sound. Imagine you are trying to fog up a window with your breath. You should feel the muscles in the front of your throat contract. Press down through your palms as you exhale. Since the exhalation of simhasana is meant to release negative energy, it is important that it remains powerful throughout your practice. Therefore, it is best to repeat Lion’s Breath only a few times in a row so that you don’t lose the strength behind the breath. If the strong exhalations make you feel at all dizzy, take a break from the pranayam and breathe normally for a few minutes. You can place one hand on your chest to help regulate your breath pace.