In one sentence, describe what the following article is about: Use at least 5 sheets, but more can be used to create fuller flowers. Sheets can be all the same color or a variety of colors depending on how you want your flowers to look. You will be working with a square or rectangular shape. Each fold should be about an inch to an inch and a half wide (2.5 to 3.8 cm). If needed, place a thin towel over the folded tissue paper and firmly press with a hot iron to help set the folds. Twist the pipe cleaner underneath the crease to connect the layers. It can also serve as the stem of the flower. Use scissors to cut a point or rounded edge onto the folded paper. Separate sheets by gently pulling each individual sheet of paper toward the center of the flower. Repeat until all sheets are pulled to the center. Gently pull individual sheets of paper upwards and towards the center of the flower. This will make it 3-dimensional.
Summary: Layer several sheets of tissue paper. Align the edges of the tissue paper. Fold the tissue paper like an accordion or a fan. Crease paper firmly by pushing down on the top of the folded paper. Fold the creased paper in half around a pipe cleaner. Trim the edge of the paper accordion to shape the petals. Spread out each side of the folded paper. Finished.

In one sentence, describe what the following article is about: Thinking about your homework is stimulating, so you want to complete it a few hours before going to bed. If you leave your homework to the last minute, you will need time to unwind before you will be able to fall asleep. For example, avoid doing homework within an hour of your regular bedtime. Caffeine is a stimulant and could make it difficult to fall asleep if consumed before bed.  As a result, you should avoid drinking caffeinated beverages, such as soda, energy drinks, coffee, and tea anytime after midday. Exercise helps to increase your metabolism and provide you with energy. If you take part in exercise during the day it can actually tire you out, making it easier to fall asleep at night. That being said, if you engage in rigorous exercise immediately before bed, you will likely struggle to fall asleep. For example, you could exercise by running, dancing, playing a team or individual sport, or working out at the gym. You will be able to sleep in longer if you prepare for the school day before you go to bed. For example, you can bathe or shower in the evening to save time the next morning. The evening is also a convenient time for you to pack your school bag and plan what you will wear, eat for breakfast, and take for lunch the next day.  Even if you wear a uniform to school, you can lay out your clothes including socks, shoes, and any hair accessories to help save time in the morning. Ask your parents to make you a breakfast that can be eaten on the bus. For example, peanut butter toast with a banana on the side. Preparing the night before, will allow you to wake up at the last possible moment before heading to school! It is okay to take a short nap if you come home from school feeling exhausted. Your nap should be no longer than 20 to 30 minutes and should not take place after 5pm. If you are going to take a nap, set an alarm so that you do not oversleep.  Sleeping for longer than 30 minutes could cause you to go into a deep sleep and you will feel groggy when you wake up. Similarly, napping too close to bedtime could make it difficult for you to fall asleep. Many young kids and teens, like yourself, engage in a variety of extracurricular activities. Although these are often fun and positive experiences, they may impact the amount of sleep you get each night. For example, your extracurricular commitments may cause you to complete your homework later in the evening, making it difficult to fall asleep. Make a list of all of your after school activities and commitments, such as a part-time job, track and field practice, homework, socializing with friends, etc. Then decide which activity you can cut in order to ensure you get enough sleep. You must be as productive as possible throughout the day. For example, work on your homework during short periods of free time between different activities. This will help you complete all of your daily tasks without impacting your ability to get a good nights sleep. A period of 10 to 15 minutes may not seem that long, but you may be able finish a short homework assignment if you get several of these free moments throughout the day.
Summary: Finish your homework early in the evening. Avoid caffeine products in the afternoon. Exercise during the day. Make your mornings easier. Take a short nap during the day. Cut back on extracurricular activities. Practice time management skills.

In one sentence, describe what the following article is about: . Many massage therapists use their website as a way to communicate with clients, book clients, and retain new clientele. The website does not have to be fancy or state of the art. Instead, go for a basic website that showcases your business name, your certifications, the services you offer, and your unique approach to massage therapy.  You can hire a web designer to create your website for you, or create your own website using a basic website design program like Wordpress.com or Squarespace.com. You can then link your website to other social media accounts like Facebook, Instagram, and Twitter. Your business should also have a Google Plus page with accurate information that appears when your business is googled by clients. Though it may seem old-fashioned to hand out flyers, targeting your community with old-fashioned marketing can be beneficial. Go around to local coffee shops and community centers and ask if you can post flyers about your new massage therapist business. This will help you develop business in your area and lead to word of mouth marketing. Some of your clients may want to claim their massage with their company’s health fund or the government health fund so they can receive a rebate. You will need to make this option available to your clients by contacting each health fund and filling out an application form. You will then receive a provider number that you can use on your clients’ rebates to allow them to claim their massages. Offering this option to your clients will likely make your business seem more appealing to clients and keep them coming back to you for your services. To encourage your clients to continue to use your services, you can start a rewards program where your clients get discounts or bonus treatments once they have booked you a certain number of times or spent a certain amount of money. You can also set up a referrals program where clients are rewarded if they refer a friend to your business. Using rewards programs can be a simple and direct way to retain your clients and to attract new clients. However, you should not lean too heavily on these programs, as your massage therapy services should be strong enough to justify return visits from your clients.
Summary:
Create a website for your business Hand out flyers in your community. Register your business with health funds in your country. Reward referrals from existing clients.