Problem: Write an article based on this summary: Choose your writing materials. Create an organizational system. Have a regular writing spot. Look for an inspirational writing location. Make your writing space comfortable. Decorate your writing space.

Answer: There's no right or wrong way to write. Some people find that writing on a computer distances them from their work, so they prefer to work by hand. Other people prefer computers because they can edit more easily, and can use the internet to research their projects. Don't feel pressure to choose one over the other. All that matters is that you choose a writing method that will allow you to be productive and efficient. Whether you're working with a computer or with pencil and paper, you need a system to organize your thoughts. It's best to come up with an organizational strategy before your notes get too jumbled, or else you may not be able to figure out what you meant to say. If using a computer, create one folder for the whole book, then create individual folders to hold different types of information. If using pen and paper, set aside a drawer that is just for your book materials. Put individual notebooks or file folders dedicated to different types of information  in the drawer.  Nonfiction books obviously call for a great deal of research. Make sure you can find all your information quickly and easily with your organizational system. For novels, you might have a file or folder on each character's development information. For example, if one of your characters is an EMT, you will want to research EMTs to make the character more realistic. Consider using software that helps writers organize their research and chapters. For most people, regularity is a key to sticking to a writing schedule. J.K. Rowling famously wrote large portions of the Harry Potter books in one local spot — Nicholson's Café and Roald Dahl had a hut outside of his house where he wrote his greatest novels.  The sites and sounds of public spaces may be distracting, in which case you may prefer to work at home. Home isn't free of distractions, though. If your bed or TV keep you away from writing, maybe you need to get out of the house to write. The important thing is to have a comfortable, routine writing location that you can look forward to settling into every day. Inspiration strikes every writer differently. What do you need to get your creative juices flowing? If you need the stillness of nature, you may want to set up shop at a picnic bench in your local park. If people-watching gives you ideas for your characters, you might gravitate toward coffee shops. If you're writing at home, choose your favorite room in the house. Don't work anywhere that has stressful or negative connotations. For example, writing in the kitchen might just remind you of all your other household obligations. If your chair is squeaking or if it hurts your back, you won't be able to concentrate on your work. Make things easy for yourself by making your environment as comfortable as possible. Keep in mind that the environment will be easier to control at home.  Make sure the temperature is comfortable. Wear warm or cool clothing to adjust for uncomfortable temperatures if you don't control the thermostat. Choose a comfortable chair. Use cushions to protect your bottom during long periods of sitting, or to make your back feel better. Set up your research materials so you can access them easily. You don't want to have to search for information when you're in the middle of writing. At home, keep your bookcase or research files nearby. In public, bring the books you'll need with you. The more you can personalize your writing space, the more time you'll want to spend there. When you're writing, you should be surrounded by things that inspire you to keep working. What motivates you? If there's a particular book that always makes you want to write, keep it nearby for when you have writer's block. Consider placing framed pictures of your family in your working space, or quotes from your favorite authors. Surround yourself with your favorite colors, or maybe your favorite album playing quietly in the background. The writing space should be a place you look forward to retreating into every day.


Problem: Write an article based on this summary: Learn about alcohol consumption. Estimate how much alcohol you can tolerate. Stay within sensible drinking guidelines. Stop drinking early. Enjoy alcohol-free days. Find out the risks and dangers of drinking.

Answer: If you drink alcohol, over time you will become increasingly tolerant to the drug and may even become dependent. However, by being smart about your drinking and doing so in moderation, you can enjoy alcohol without developing a dependence.  Alcohol tolerance is when your body adapts to drinking a specific amount of alcohol, including one beer or one glass of wine.  Dependence is the consistent and compulsive consumption of alcohol and needing to drink to function. Figure out what your current tolerance level is. This may help you avoid drinking too much and developing alcohol poisoning. Gauge your tolerance based on how much you currently drink. For example, if you don’t drink or only have a couple of drinks a week, your tolerance may be comparatively low. If you drink more, your tolerance may be accordingly higher. Drink alcoholic beverages by following sensible consumption guidelines. This can help you minimize the risk of becoming dependent or getting alcohol poisoning.  Women should have no more than 2-3 units of alcohol daily.  Men should have no more than 3-4 units of alcohol daily.  Alcohol units are based on the percentage alcohol in a beverage and the amount of alcohol consumed. For reference, a bottle of wine has 9-10 units.  Go slowly if you’re enjoying an extra drink or two within the guidelines. For example, consume only one additional drink than you normally would. If you never drink, have one, or even a half of, an alcoholic beverage. For one glass of wine or one spirit, have one and a half or two drinks. Drink water while you drink alcohol, as it mitigates the reflexive "drink while others drink" influence and hydrates as you go. Be aware of how much alcohol you’ve consumed and stop early if you are unsure of the amount you had. This can help prevent you getting drunk or alcohol poisoning, or possibly worse. You may want to set a time at which you will stop drinking in the evening. For instance, you may decide that you won't drink alcohol past midnight when you go out. Consider having at least two alcohol-free days every week. This can minimize your risk of becoming dependent and help your body recover from previous drinking. Be aware that not being able to go a day without alcohol is a sign that you are dependent. Seek professional help if you find that you need alcohol. Whenever you drink alcohol, you risk of harming your body. The only form of risk-free alcohol consumption is not drinking at all. The more you drink, the greater your risk of potential damage to your body.  Alcohol tolerance cannot protect you from the dangers of drinking.  Alcohol can cause weight gain, depression, skin problems, and memory loss in the short term.  In the long term, you can develop high blood pressure, chronic liver disease, and breast cancer from alcohol consumption.


Problem: Write an article based on this summary: Prepare for self-realization. Perform self-realization mediation. Conclude the self-realization mediation.

Answer:
Sahaja yoga provides the conscious awareness of subtle energy found in the body through true meditation.  It is a natural awakening that has measurable beneficial effects on the body’s well-being without side effects, special exercises, chanting, or mantras.  As Sahaja yoga has become more popular around the world, it has proven to be effective in people's lives everywhere, regardless of age, , sexual orientation, occupation, race, color, or creed.  Find a comfortable place to sit down with little distraction.  During the experience, your left hand will remain on your left lap with your palm facing up. Your right palm will be used to touch certain parts of your body on the left side. As you make the motions, keep your eyes closed during the entire experience so that you can keep your attention “inside.” It is recommended that you take your shoes off since Mother Earth drains all negative energy through the feet. The divine power is easily awaken inside all of us during the performing of Sahaja yoga.  During the experience, one can feel the divine vibration in their hands.  You will also be able to feel a cool breeze on the top of your hands and head.  These “vibrations” are believed to be divine energy so real that it can be captured on film.  Put your right hand on your heart and then ask the Kundalini inside of you three times: “Mother, am I the spirit?” Place your right hand under the ribs on the left-hand side of your body and ask the Kundalini three times: “Mother, am I my own master?” After that, place your right hand on your left side just below the belt , gently press and ask the Kundalini inside your body six times: “Mother, please give me the pure knowledge.” Then, put your right hand under your left ribs and say ten times: “Mother, I am my own master.” Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit.” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all.” While placing your right hand on your forehead, bend your head down and say a few times: “Mother, I forgive everyone including myself.” Then, put your right hand on the back of your head, push your head back and say, “Oh, Divine Power, if I have committed any mistakes, please forgive me.” Finally, open your hand fully and press on the fontanelle bone area on top your head. Move it slowly clockwise seven times, moving your scalp in unison with your hand. Each time repeat: Mother, please give me my Self-Realization." After you completed the meditation, take a moment to absorb your environment and to experience your feelings.  By the time you finish, your feelings should be relaxed and your thoughts should have disappeared.  This is considered the first step of meditation, or “thoughtless awareness,” when you were completely cognizant without thought, in a pure state of peaceful consciousness. Now that you have reached this stage, you should feel the sensation of the cool breeze on the top of your hands and head.  This is the Kundalini energy purifying the chakras in your body. If you fail to experience the breeze, the most likely cause is you did not forgive everybody.  Therefore, say “Mother, I forgive everyone” a few times and check for the cool breeze once again.