If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.
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One-sentence summary -- Look into therapy to change your eating habits. Join a support group to get help from other people. Talk to your doctor about weight loss medications. Find out if you’re a good candidate for bariatric surgery.

Q: You'll need to be connected to Miiverse in order to take and post screenshots. Click here for details on creating a Nintendo Network ID and signing into Miiverse. You can't take screenshots of the menu. This will open the Home menu and suspend the game. This will load the Miiverse community for the game you're playing. This will open the New Post screen. You'll find this in the upper-right corner. You can choose either the TV's display or your game pads display. You can type or draw on the post, and then save it to post it to the Miiverse community. In order to save the screenshot, you'll need to open it on the Miiverse website and then download it to your computer. You can visit Miiverse at miiverse.nintendo.net. You'll see all the most recent posts. If you acted quickly, you'll likely see your post towards the top of the list. This will let you see the screenshot at its full size. Name and save the image to your computer so that you can share it or archive it.
A: Make sure you are signed into Miiverse. Play a game until you find a place you want to take a screenshot. Press the Home button on your Gamepad. Tap the Miiverse button. Tap "Post". Tap the "Screenshot" button. Select the screenshot you want to use. Post the screenshot. Visit the Miiverse on your computer. Open the community page for the game you just posted. Click the image to open the full version. Right-click on the image and select "Save image as".

Article: High school is the beginning of finding yourself. Whether it’s sports, academics, or art, find something that you are passionate about and begin to focus on it. Don’t neglect other aspects of your school life, but competence and accomplishment can strengthen your self-esteem. Make sure to get the appropriate amount of sleep every night. Try to sleep at least eight hours, maintaining the same bedtime and start time every day. Having a set routine and healthy sleeping habits can prepare you for the rest of your life. It may be difficult to get the full night’s sleep when you have an exam or project due so make sure to plan ahead and focus on good study habits to keep your schedule consistent. Learn how to keep your concentration by only focusing on one thing at a time. Reading is a great way to develop these skills. Turn off your tv and computer screens and learn how to focus so that studying and working become easier. Find a quiet place within or near your home. Dedicate this area as your “study space”, and schedule in the same time every day to homework or study so that it becomes a habit. You don’t always have to eat salad but avoid junk food as much as possible and make sure to eat three meals a day. You’ll be surprised how your mood and energy will improved if you avoid things with too much sugar or heavy fried foods. Talk to your parents or cafeteria workers about healthy choices. Being frustrated and failing to meet certain standards are part of growth. Remember to learn from your mistakes and take note of how you can improve for the next time. You may be tested both in and out of the classroom so learn every time things don’t go according to plan. Know that you’re body is perfect no matter what anyone says. Take care of yourself and give yourself time recover when you need it. Respect yourself and don’t let anyone try to shame you. Talk to your teachers, counselor, administrator, and parents if anyone is bullying you or making you uncomfortable about your body. Learn how to manage your time with a scheduler. Organize your workspace at home and at school with every bit of supplies you think you may need, so that you’ll be prepared to complete any assignment at all times. If you struggle with being on time or keeping organized, ask your parents and teachers for help. Treat others how you want to be treated and stand up for what you believe in. Don’t give in to temptations of cheating or peer pressure. Whether you talk to a student sitting alone in the cafeteria or simply hold the door open for someone, there is always an opportunity to do good.
Question: What is a summary of what this article is about?
Do one thing well. Avoid neglecting your sleep. Focus and concentrate. Eat a healthy diet. Grow from failure. Take care of your body. Get organized. Be a good person.

Problem: Article: Lie on your side with your back straight. Lift your knees forward into a fetal position. Place a long pillow between your knees and your ankles to support your hips. Hug a pillow near your chest to relax your neck and arms. If you are on your feet, make sure comfort is your first priority. You want to make sure that you're shoes have excellent arch support. This will help you maintain balance without putting too much strain on the base of your foot. See a podiatrist if you suffer from pronation or supination. Pack pragmatically. Don't carry around things that you might need. Pack what you will need, so you can keep it light. And then purposefully switch your bag to different arms over the course of your day. Put it on your left shoulder, right shoulder, carry it on your arm or in your hand, and put it on your lap or the floor whenever you are seated. This way the strain of the bag will be displaced evenly across your body.
Summary: Change your sleeping position. Invest in better footwear or insoles. Ditch the heavy bags.

Article: Ex. Minecraft Server List, Planet Minecraft. Preferably a no-whitelist server, this way you can just go right in and start playing instead of having to wait to get to play. This can be used to fly, speed mine, climb walls, x-ray, etc. It is very useful on servers. Blow them up, steal stuff, tear down most of it, whatever suits you. Make sure not to get caught, use sneak (shift) so people can't see your name. (hold it down)
Question: What is a summary of what this article is about?
Find a server list website. Find a Server. Get a custom griefing client, if desired. Start destroying buildings. Steal stuff, TNT buildings, or just mine them.