INPUT ARTICLE: Article: For many people learning a standing back tuck on a trampoline, and then transitioning to the floor is the best way to proceed. Since many people struggle with getting enough height to complete a standing back tuck, using a trampoline helps. You absolutely must have a spotter for any work you are doing on the trampoline. Make sure you give yourself plenty of room -- it takes 6–8 feet (1.8–2.4 m) of space to complete the move. If you have not mastered this, go no further. You cannot learn how to do a standing back tuck until you have a good back handspring technique. This move has you essentially throwing yourself backward, catching yourself on your hands and then hurling yourself back onto your feet. It takes a lot of flexibility, strength, and timing to master. One way to help get you higher is to do a bounce or two before you launch into the handspring. This will give you more bounce and start to mimic the height you are going to need for a back tuck. This will mean both jumping high and pulling your legs close to, if not actually on your chest. Between the high tucks and the back handsprings, these two drills will give you the components you need to complete a successful back tuck on the trampoline.

SUMMARY: Work on your technique on a trampoline. Do a back handspring on the trampoline. Practice high back handsprings on the trampoline. Try some high tucks on the trampoline.


INPUT ARTICLE: Article: At the top of your note, write down the patient’s age and sex. Along with age and sex, write the patient’s concern or why they came in for treatment. This can help other medical professionals get an idea of diagnoses or treatments at a glance. For example, you may write, “45-year-old female presenting with abdominal pain,” as the first step in your SOAP note. Write down all of the information that you took while working with the patient. Be sure to keep the information in order of Subjective-Objective-Assessment-Plan so other medical professionals looking through the SOAP note don’t get lost. You can choose to either use bullet points or write full sentences for notes as long as they are clear and concise. There is no required format or length for the content in your SOAP note as long as it follows the Subjective-Objective-Assessment-Plan order. Many systems in clinics have secure forms you can fill out on your computer so the information can be passed around quickly. However, your workplace may require you to take SOAP notes by hand. Make sure you follow the format your workplace uses closely so it stays organized.

SUMMARY: Include the patient’s age, sex, and concern at the top of the note. Organize the parts of your note in order. Write or type the SOAP note depending on what your workplace prefers.


INPUT ARTICLE: Article: Research has shown that there is a connection between irregular sleeping patterns and the likeliness of experiencing sleep paralysis, as well as a potential genetic influence. People who work irregular shifts and have unusual and disrupted sleeping patterns are more prone to sleep paralysis. Generally sleep paralysis is more common among those who sleep less and are more sleep deprived.  Remember that adults should aim for between six and nine hours of sleep a night, and frequently forcing yourself to have less than this is not advisable.  Regular sleep deprivation increases your risk of serious health problems such as diabetes, heart disease and obesity. You will also find it harder to concentrate and will have reduced alertness which can make you more prone to accidents. There are no guaranteed ways to induce sleep paralysis. Although it is fairly common, the exact causes of the phenomenon are still not fully understood. Disrupting your sleeping cycle with shorter sleeping periods at night and naps in the evening is one way to do this. It is not precise, but is reported as one way to upset your regular sleep cycle and potentially induce sleep paralysis.  Get out of bed earlier than usual, before carrying out your daily activities as you would normally. You should be generally active during the day even if you feel tired. Then have a short nap in the evening, for not more than two hours, some time between 7pm and 10pm. After the nap stay awake and be active for at least another hour before heading back to bed. If you are trying to induce sleep paralysis it's important to lie down in bed in a comfortable position. Lying on your back when you sleep is one commonly reported factor that may help induce sleep paralysis. It is not really known what the causative connection is, but it is thought that a significant number of people who experience sleep paralysis sleep in a supine position. Lie as still as you can and try to repeat a single word in your head, like a mantra. This will help you relax and clear your mind.  Repeat the word again and again, and begin to imagine that somebody is speaking the word to you. Try not to become distracted if you sense lights and other sensations. Concentrate on the word, stay relaxed, and you may feel yourself moving towards the threshold of sleep paralysis. An alternative way to disrupt your sleep and potentially help induce sleep paralysis is to wake yourself up during the night. Set your alarm for between four and six hours after you fall asleep, and then keep yourself awake for a short period of 15 minutes to half an hour. Get your mind active by reading for this period. Then as you go back to bed, close your eyes but maintain awareness.  To do this, repeat a mantra or focus on a particular point in your visual field. You may then slip into sleep paralysis as you return to sleep but your mind stays aware.

SUMMARY:
Adopt an irregular sleep cycle. Break up your sleep cycle with naps. Lie in bed and relax. Wake yourself up in the night.