Problem: Article: Check with your doctor, and do this strenuous effort only, if you have gotten into pretty good shape and have a healthy enough heart by simple, moderate exercise such as by following a fast walking program, etc.. The interval technique is used by swimmers, track and cross country to get in greatest shape possible. If you qualify, you will get into much better shape by doing interval training. Later on after getting into shape with this interval program you can do 6 pack (abdominal muscle) training, too. for 5-10 minutes with a very fast walk or slow jog and a pre-stretch routine -- Enjoy Yourself While Stretching. all-out from 10 to 60 seconds to reach around 90% (85-95%) of your maximum safe heart rate, weight and overall conditioning. Exercise for a very short time intervals of high speed effort and then an equally short rest interval: "on" and "off". Repeat the effort and rest.  Then go again.  for your fitness level. If your fitness is not good keep the highest effort down to just 10 seconds until you get a better tone, including better breath and lower your high blood by this cardiovascular conditioning. Do not maintain your high-intensity interval longer (even for the most highly trained athletes, only slightly longer for the desired result). so that is 10 to 20 minutes depending on your heart rate and body fitness level. by changing to abdominal training when you have slimmed down and are in good cardiovascular shape by doing your intervals. Now it will be "abdominal intervals". The interval training is high impact on feet and legs (muscles, bones and joints) and stress the blood vessels, heart and lungs, etc. -- so only do them, if it works for your condition and health.
Summary: Lose weight possible much more quickly (if you are healthy enough) and get athletic stamina by interval training (this is not for building massive muscles)  Always, warm up first: This exercise is sprinting: Rest to lower your heart's pulse rate to nearly normal. Rest by walking slowly, some stretching and other low impact movements to stay warm. Rest for 1 to 2 minutes to recover to a moderate heart rate. Exertion is to stay at that 90% level for only 10 to 20 seconds. Calculate Your Target Heart Rate Push only hard enough -- but only for your 90% heart rate for that 10 to 20 seconds. Repeat these intervals for 10 to 20 minutes at first (and increase it to only 20 minutes when you can do without fatigue): Build six pack abs:

INPUT ARTICLE: Article: When you visit your doctor, they’ll check your urine for signs of infection and prescribe an antibiotic. They will also do a culture to determine the exact type of bacteria causing the infection. This will allow them to change or adjust your prescription based on the results if necessary (e.g., if your infection is caused by a strain of bacteria that is resistant to common antibiotics).  Urinary cultures take about 48 hours to complete. If your UTIs are a recurring problem, let your doctor know; you can get a preventative antibiotic for the future, too. A common antibiotic prescribed when suffering from this condition is levofloxacin. The maximum dosage is 750 milligrams per day, for a duration of 5 days.  Finish all the antibiotics given even if you feel better to ensure that the infection is gone. The infection may return and may be even harder to treat if you do not finish the entire course of the medicine. . Increasing your fluid intake by consuming a lot of fluids will help you stay hydrated. The high fluid intake will increase the urine secretion that will help you flush out the pathogen. Drink water, lemonade, and decaffeinated tea. Have them as many times per day as you like, anytime you wish. You should avoid alcohol, caffeine and sugary drinks, because they will have the opposite effect, dehydrating your body. Cranberry juice can help prevent the infection from recurring. A daily intake of 50 millilitres (0.21  c) to 150 millilitres (0.63  c) of 100% cranberry juice will have great effects in combating the disease. It can prevent any further development of bacterial culture by inhibiting bacterial adhesion to the urinary tract. You must drink the kind of cranberry juice that has a low sugar concentration. If the juice is not sweet enough, use an alternative sweetener, like sucralose or aspartame. You must not drink any sugar free juice, because it will be too acidic. Heat will increase blood flow, decreasing pain and irritation caused by the infection. Apply a heat pad on your pelvic area each day. Keep the heat level low, and do not leave the heating pad on your body for more than 15 minutes at a time, to avoid any burns. The needed ingredients are half a teaspoon (about 3 grams) of baking soda and 1 cup (240 mL) of water. The baking soda will neutralize your urine’s acidity. Drink the mix only once per day, because it can disturb the bacterial flora in your intestines. Use this remedy only if your doctor suggests it or tells you it’s okay. Your doctor can run tests on your urine to determine if it is overly acidic. Pineapple contains bromelain, an enzyme with great anti-inflammatory properties. Used together with antibiotics, pineapple makes a wonderful alternative treatment. Eating a cup of pineapple per day will be wonderful for you. You may have a severe UTI if you experience symptoms such as lower back pain or pain in your sides, a high fever, chills, shaking, or nausea and vomiting. This infection already involves the kidneys; in this case, complications are harder to treat and may get worse. This condition makes your body so weak that you may need to be hospitalized for proper treatment.  Antibiotics may be given directly through your veins via IV because the symptoms may keep you from swallowing oral medications. You may also need IV fluids to treat dehydration if the infection is causing you to vomit. Complicated infections are usually treated for several weeks. When you are feeling better, you will need a 14-day antibiotic treatment to ensure that the infection is gone.

SUMMARY: Get on antibiotics. Stay hydrated Drink cranberry juice. Use heating pads to reduce pain. Drink a baking soda solution if your doctor recommends it. Eat pineapple. Seek immediate treatment if you have a severe infection.

In one sentence, describe what the following article is about: into the container. The sugar or salt helps with exfoliation, which is removing dead skin cells from the surface of your skin. if you want, at this point, put in 2 drops of food coloring, not too much or it may stain your skin. You can also add flavor extracts for the scent (not edible!)
Summary:
Get a container to store your body scrub. Put 4 tablespoons (59.1 ml) sugar or salt. Put 1 tablespoon (14.8 ml) of your choice of oils into the container. Mix well and put it in your basket.