In one sentence, describe what the following article is about: Even when you're not on antibiotics, douching can lead to conditions in the vagina that promote yeast growth. Douches usually contain chemicals that kill off that good bacteria and leave room for the bad stuff to take over. Douching can also change the pH level in the vagina.  Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes. Products with added scents can cause irritation. Don't put perfumes and sprays on your vagina. If you absolutely must add a scent, use a spray made from water and a gentle essential oil, such as a few drops of lavender. Tampons can encourage the growth of extra yeast. If you have your period while you're on antibiotics, switch to pads. Just make sure they're unscented, since a chemical-based perfume might irritate your vagina. Wipe from front to back to avoid any transfer of bacteria from the anal area to the vagina, which can encourage infection. Make sure your vaginal area stays clean and dry. Dyes and fragrances applied to your vagina can lead to the growth of yeast.
Summary: Avoid douching. Avoid  using perfumes or feminine sprays. Use unscented pads instead of tampons. Wipe yourself thoroughly after using the restroom. Use only unscented, white toilet paper.

In one sentence, describe what the following article is about: Almost no instant coffee brands can compete with ground, but some are pretty decent. Try to find packaging labeled "freeze-dried," which tends to produce a truer coffee flavor than "spray drying." If the label doesn't specify, check the consistency: granules are more likely to be freeze-dried than powder is, though this is not a guarantee. Finally, more expensive brands tend to taste better.  If you're not sure where to start, try Medaglia d'Oro or Starbucks VIA Colombia. These tend to convert more coffee snobs than most brands. Instant espresso powder is a different product, meant for baking instead of drinking. Don't use water that's been sitting in your kettle, which can pick up off-flavors or become "flat" from repeated boiling. If you live in a hard water area or your tap water just tastes bad, put it through a water filter first. If you don't have a kettle, microwave a mug of water before adding the coffee. Microwaved water can "explode" if overheated. Prevent this by putting a wooden popsicle stick or teaspoon of sugar in the cup. Follow the package instructions the first time you try a brand. If it's too strong or too watery for your tastes, you can adjust the ratio of coffee and water later. Most importantly, use the same spoon and the same mug each time. If you switch to a different size each time, you can't pinpoint a ratio you enjoy. If there's no recommendation on the package, try 1 slightly rounded teaspoon (5mL) per 8 oz (240mL). Add just enough cold water to wet all the coffee, stirring it into a paste. This preparation gives your coffee a smoother flavor, although it won't always have a major effect. Instant coffee has already been extracted in water before drying, so the flavor is already set. This means the temperature of the water is much less important than for normal coffee. Instant coffee drinkers disagree over whether boiling water can affect the taste. If you're concerned, just let the kettle cool down for a couple of minutes first. Even if you prefer black coffee, most instant blends could use the flavor help. Stir in as much or as little as you like, making sure all the sugar dissolves. If your instant coffee has a particularly bad taste, the cream will hide it better than milk. The most effective way to improve your cup is to keep experimenting and to keep track of what you tried. Try an extra teaspoon (5mL) of coffee next time if the brew was too watery, or add another pinch of sugar if it tastes too bitter. Instant coffee will never be gourmet, but your choices can make it enjoyable. Use the same spoon and same mug each time so you have a benchmark for the coffee to water ratio. Humidity will spoil the flavor of your instant coffee. Keep it out by sealing the container tightly. If you live in a humid climate, transfer the leftovers to smaller containers as you use them up. This will minimize the amount of air that contacts the coffee. In extra-humid tropics, the refrigerator might be drier than your cupboards.
Summary: Buy quality instant coffee. Heat a kettle of water. Measure the instant coffee into a mug. Stir in a little cold water (optional). Pour in the hot water. Stir in the sugar and milk (optional). Taste and adjust. Store the leftovers in an airtight container.

In one sentence, describe what the following article is about: You should adjust your bedroom environment so that it gets nice and dark by, for instance, closing the curtains and turning off all the lights. You should also turn off computers, printers, stereo systems, video game consoles and any other electronic devices in the room. The buzz and light of electronic devices can disturb your ability to fall asleep. Go outside in the morning to get some light in your eyes. In the evening, turn down your lights and close your blinds to block out any artificial light. Experiencing light during the morning and daytime and darkness at night will help to reset your natural rhythm and improve sleep. If you live in a place without much light in the winter months, you could try a light box. Use the light box for thirty minutes every morning. You may want to experiment with white noise, especially if there is a lot of background noise in your house or neighborhood. White noise can cover up bothersome noises that would otherwise wake you up during the night. Try leaving a fan or a humidifier running during the night. If this doesn’t work or is not appropriate for your situation, you could try a white noise machine specifically designed for sleep.  White noise machines range in price from $20 – $100.  You can purchase white noise machines online or at home and beauty stores. Aromatherapy is an alternative medicine that uses scents from essential oils to treat various conditions. You breath in scents such as lavender, which impacts the system that regulates your mood and emotion. Put a few drops of an essential oil into a humidifier, your bath or an essential oil diffuser. Try one of the following oils that are good for sleep and relaxation:  Lavender Lemon Bergamot Ylang Ylang Sage Jasmine
Summary:
Make the room dark, quiet and free of electronics. Explore light therapy. Use a white noise machine. Try aromatherapy.