Article: The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5% of their muscle mass per decade, and even the physically active lose some. This loss of muscle mass – called sarcopenia – means a loss of strength and mobility and, in the elderly, can increase the risk of frailty, falls, and bone fractures. Test your own strength. Do as many modified push-ups (on your knees) as you can without stopping, keeping your body in a straight line and lowering your chest within four inches of the floor. Keep going until you can do no more.  Like flexibility, more strength is better. If you were able to do a high number of push-ups, you probably have a good deal of muscle mass and physical endurance. Add 1 if you did less than 10 push-ups. Neither add nor subtract for 10-19. Subtract 1 if you did reached twenty push-ups. Subtract two for more than 30.
Question: What is a summary of what this article is about?
Find your resting pulse rate. Test your flexibility. Test your strength.

Problem: Article: Let the base layer dry.  Let the first coat dry. Then apply a second coat. You can also cut sponges to create points and edges to use for adding details.  Small, pointed brushes for painting fine details. Medium, pointed brushes for larger strokes. Large brushes for filling in larger, pre-outlined sections. Specialized brushes for more complex designs.
Summary: Consider painting the entire face or body with a light-colored base coat first. Lessens the paint's intensity and shade by thinning it with water. Make a deeper color by applying layers of paint. Choose a variety of face painting brushes depending on what design you're creating.

This is necessary for moving forward with the .htaccess method - check with your web host if you're unsure. An .htaccess file is a file that web servers check for information on how to handle errors, security, and redirect requests for your site. Check your root directory (where all your website files are stored) and then download the file for editing. If no .htaccess exists in your root folder currently, you can create one using an application like Notepad (or a similar plain text application). The code for the file is contained in the next step.  Make sure that when you save your .htaccess file it begins with a “.” Note that this file has no tail extension (e.g. “.com” or “.txt”) Paste the following code into the .htaccess text file: .redirect 301 /old/oldURL.com http://www.newURL.com  In the code, "oldURL.com" represents the landing page address your visitors will need to be redirected from while "http://www.newURL.com" represents the address you'd like your visitors redirected to. There should be exactly one blank space between "oldURL.com" and "http://" Don't add "http://www" to the (old) URL in the first part of the code!  The code "301" is most commonly used on redirected sites and means "moved permanently". Research other "300" codes to learn about other functions. Change “http://www.newURL.com” to the domain address you'd like visitors to be redirected to. Change the dropdown to “all files” and save the file as .htaccess with no extension. Rename any existing .htaccess files or html files with the same name to keep a backup copy. For example use the name .htaccessbackup so that you can find and recognize the file in case you need to do a restore of the previous code. Now that you've modified the code you need to put this file back so the old URL can read it and redirect as planned. Open a new private browsing window and type the old domain name into your web browser. If you've done everything correctly it will redirect to the new site.  Using a private browsing window simply ensures that your browser is accessing the new redirect instead of relying on cached data (data stored to help your most commonly visited pages load faster). In lieu of a private browsing window, you can also clear your browser's cache through the browser preferences menu. For more information on how to do that, see Clear-Your-Browser's-Cache.
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Find out if your website is running on an Apache server. Locate and download your .htaccess file. Create an .htaccess file. Type in the code. Set the new URL destination. Save the new .htaccess file. Create a backup. Upload the modified file to the root directory of the old domain. Test the redirect.