Write an article based on this "Drink plenty of fluids. Rest. Take vitamins. Lie still during an attack. Avoid bright light and extreme noise. Avoid coffee, alcohol and smoking. Start vestibular rehabilitation therapy (VRT). Take medications."
article: This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if there is no external interference. Being natural stimulants they make inner ear nerves hyper-excitable. As a result you will experience more exaggerated responses from minor stimuli such as a slight movement. Alcohol and coffee also cause dehydration which is bad for inner ear health. These are a range of movements carried out under supervision of a physiotherapist. VRT retrains your brain to adapt to the abnormal signals arising for the vestibular system. Your brain learns to identify wrong signals and ignore them. It is highly effective particularly in chronic labyrinthitis.  Do the gaze stability exercise. Try moving your head side to side while looking at a stationary object. Your head will move but gaze will remain fixed. Do habituation exercises. Their purpose is to provoke symptoms deliberately and train your brain to get used to the symptoms. One example is the Brandt-Daroff exercise. You will need to lie down promptly from a sitting position with the head turned to an angle of 45 degrees. Lie still for 30 seconds or until the vertigo goes off. Then sit up again. Repeat the procedure on the opposite side. Do the exercise 3 times a day. These are for relief of symptoms, not to cure the infection. Vertigo, dizziness, nausea or vomiting may be severe enough to impair quality of life. Therefore, medication may be necessary. Here are your options:   Antihistamine: this will help in relieving allergic reactions thus minimizing chances of developing into labyrinthitis. You can take diphenhydramine (Benadryl) 25g and 50mg. you can take 25mg twice a day for symptomatic relief.  Anti-emetic: you can take meclizine hydrochloride to prevent or decrease dizziness and vomiting. It is effective for vertigo. It is available in 25mg and 50mg. this can be taken with or without food. Do not exceed 2 tablets within 24 hours.  Steroids: this medication is for inflammation. It is an anti-inflammatory that helps in decreasing inflammation to the affected areas. Prednisone is the drug of choice. It is available in 20mg. You can take it 3 times a day with 6-8hours interval.  Antibiotic: this is prescribed when the cause of your labyrinthitis is bacterial infection. It should be treated right away to prevent permanent hearing loss. Your doctor will be the one to prescribe the appropriate antibiotic for your condition  Antiviral: this is used to treat variety of infections caused by a virus. Acyclovir 400mg or 800mg can be the drug of choice. However, your doctor will prescribed the right dose intended for you.

Write an article based on this "Open Chrome on your PC. Click ⁝. Click Settings. Scroll down and click Advanced. Click Open proxy settings. Click LAN settings. Remove the check mark from “Automatically detect settings. Remove the check mark from “Use a proxy server for your LAN. Click OK. Click Apply."
article: You’ll find it in the All Apps area of the Start menu. It’s at the top-right corner of Chrome. It’s near the bottom of the menu. It’s near the bottom of the screen. It’s under the “System” header. It’s the button at the bottom of the Connections tab, which opened by default. ” ”  The proxy settings are now disabled.

Write an article based on this "Fill your cheeks with air, and breathe in and out through your nose. Blow out the air you have been holding in your mouth. Switch to exhaling using your lungs when the air in your mouth runs out. Fill your cheeks with air again. Repeat this sequence continuously."
article:
What you’re doing is establishing a second source of air that you can use when your lungs run out. While this may make you look like a chipmunk, the more useful analogy is to think of yourself as a human bagpipe, and your cheeks as the bellows. Close your jaw, but make a tiny opening in your mouth, and use your cheek muscles to push the air out slowly. Continue to breathe in deeply through your nose. Control the motion so that it takes between three and five seconds to blow out the air in your mouth  Experts differ somewhat on this step. Some recommend keeping your cheeks puffed out the entire time, refilling them frequently with little bits of air from the lungs. Others, however, suggest that it might be more natural to let your cheeks return to a normal breathing position as you let the air out of your mouth.  Experiment with both to determine which is more comfortable—and effective—for you and your instrument. Since you have been breathing in through your nose the whole time, your lungs should fill up by the time the air in your mouth runs out. You can change where the air is coming from by closing your soft palate. You should do this right before your lungs run out, so you have time to fill your lungs again while you are using the air stored in your mouth. Once you are able to turn it into a seamless process, you will never have to pause to take a breath while playing your instrument again.