Write an article based on this "Eat plenty of fruits. Consume a variety of vegetables. Eat whole grains. Enjoy lean protein. Consume dairy. Eat oils, nuts and seeds in moderation."
article: Fruits contain many under-consumed nutrients, including potassium, dietary fiber, Vitamin C and folic acid.  Fruits are naturally low in calories, fat and cholesterol. You can begin to add fruits back into your diet during OWL, starting with berries, melons and cherries. Many vegetables contain potassium, dietary fiber, folic acid, Vitamin A and Vitamin C. Even during Induction, you should eat 12 to 15 grams of carbohydrates exclusively from foundation vegetables such as leafy greens, broccoli, cauliflower and asparagus. Whole grains are one of the last elements that you will add back to your diet during OWL, Pre-Maintenance or Maintenance. Whole grains contain crucial B-vitamins as well as minerals like iron, magnesium and selenium. Lean proteins like fish, chicken, soy and lean pork and beef contain B-vitamins, Vitamin E, iron, zinc and magnesium. These proteins can be consumed starting during the Induction phase. You can absolutely enjoy fattier meats like bacon that induce greater level of satiety, but make chicken and fish the foundation of your protein consumption. Dairy foods contain calcium, Vitamin D and potassium, which are important components of your dietary requirements. If you are a vegetarian or vegan, make sure that beverages that you drink, like soy milk or almond milk, contain supplemental nutrients like those found in dairy. You can begin to drink milk and eat yogurt again during OWL. Plant oils like olive oil and canola oil contain high amounts of monounsaturated fats, which are the types of fats you want to focus on during the Atkins plan. Foods like nuts, seeds, olives and avocados are also good sources of these beneficial fats. You can add nuts back into your diet during the second week of Induction.

Write an article based on this "Download Wabbitemu. Download a TI-83 ROM file. Run the Wabbitemu program. Click View → Enable Skin. Use the calculator."
article: This is one of the newest and most powerful TI-83 emulators available, and can run on Windows, OS X, and Android.  You can download Wabbitemu for free from the developer's CodePlex page (wabbit.codeplex.com) as part of the WabbitStudio software package. For detailed Android instructions, click here. A ROM is a file that contains the system image of the calculator. The Wabbitemu program does not come with a ROM for legal reasons. You can follow the prompts in the Wabbitemu setup program to create your own ROM from your own TI-83, or you can download one from a variety of locations online. To find a TI-83 ROM online, simply search Google for "ti-83 rom" and select a result. Avoid sites that are laden with advertisements or that ask you to download extra files or programs. The ROM file will have a .rom extension. Wabbitemu doesn't install, it simply runs from the downloaded file. You will be prompted to choose the ROM file you downloaded or create your own ROM.  If you downloaded a ROM file, click Browse... and select it. If you need to create your own ROM file, follow the prompts in the Wabbitemu program to create one. This will involve running a program on your TI-83 calculator to create the image file. This will display the calculator and the LCD display. You can now use the virtual TI-83 just as you would a real one. All of the virtual buttons perform the same functions as their real-world counterparts, and the emulator will actually process things much faster than your old calculator.

Write an article based on this "Invite your family or friends along for the ride. Load up on music. Download songs, podcasts, videos and others. Bring along educational materials. Pack some comfortable clothes, a blanket, and a pillow in the car. Bring electronics to keep you busy. Find an interesting book to read."
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Having company can make a long car ride into a memorable bonding experience. You can talk to your friends, play games with them, sing songs and even have deep and heart-felt conversations with them on the road.  If you're driving, you can divide the drive into shifts and delegate shifts to friends or family members who can drive. Driving for shorter time periods can prevent accidents from happening if you get tired and it can make the whole journey go faster and smoother. Driving alone might mean you will have to stop frequently to rest. Choose your companions wisely. A long drive can be fun with the right kind of people, while it can be torturous with the wrong kind. Choose reliable friends who will be willing to help you out during a long drive. Check with your other companions, especially if you're travelling with family or parents, if inviting others to the trip is okay. It's very important every gets along for the whole ride. Bring CDs, upload music onto your music device, and create a playlist of songs. Choose:  Songs you can sing along to. Belting out notes can make listening to music into a performance. Movie soundtracks or Broadway musical songs are great song choices that you can be fun to sing along with. Songs with an upbeat tune. If you're driving, you'll probably be tired and you don't want to lose control of the wheel. Choose upbeat songs to keep you awake and feeling fresh. A lot of songs. If the ride is long, running out of songs and having to replay them can make music become boring. You can calculate how long the ride will be and try to bring enough songs to last the ride. You can find many interesting books or podcasts to listen to while on the road. This is helpful if you'd like to read in the car but you're the one driving or you easily get carsick doing so.  There are a variety of genres of podcasts to listen to. Some podcasts are comedic, some are creative, and some are educational. They can last anywhere from 5 minutes to 2 hours long. Audiobooks give a dramatic feel to conventional book-reading. Some books have different narrators and styles of narration. Sample each narrator to find one that you like the best. If you want your kids to keep entertained by watching videos offline on YouTube, download the videos they want before the trip. Don't wait for the last minute! A long car ride is a perfect environment to learn a new skill, language, or subject. Bring along audio lessons, textbook materials, and supplies to take notes.  If you're travelling in a bus or in a car with internet connection, you can even do research online with a laptop or on your smartphone. If you have homework or paperwork to complete, a car ride provides you with ample time to finish these tasks. One of the easiest ways to pass time is to sleep. Wear comfortable clothes or change into your pyjamas to create a comfy environment to lull yourself to sleep.  Bring a neck pillow to help support your head. It can get uncomfortable sleeping while sitting up in a car. A neck pillow can prevent you from getting neck cramps and protect your head from hitting the window while driving on a bumpy road. Listen to relaxing music if you're having trouble sleeping. iPads, tablets, portable DVD players, laptops, and portable game consoles can be very entertaining, especially if you load them up with games and movies. Remember to bring each device's chargers. Purchase or bring a car charger to charge your devices while in the car. A good, long book should occupy you for a while. Just look up every now and then to stop yourself from feeling sick.  Bring multiple books in case you finish one or you feel like reading another book. Bring books about your destination. By the time you arrive, you'll be an expert and can point out the best places to eat, shop, and find entertainment.