In one sentence, describe what the following article is about: To draw a well-formed circle, trace around the edges of a roll of duct tap or a cup. Keep the lines light so you can go back and tweak the shape of the edges later on. Most head shapes are closer to an oval than a circle, so you can draw an oval if you’d prefer. Then, draw another horizontal line between the line you just drew and the middle eye line. You will now have a total of 5 horizontal lines. These 2 lines will both be hair lines. Label them for easy reference later on.
Summary: Draw a circle in the center of the page. Sketch a horizontal line at the center point between the eye line and the crown.

Many societies prioritize and even celebrate marriage as the ultimate achievement for women.  From a young age, society tells women that they should grow up, find a partner, get married and then they’ll be happy.  This might not be the right path for you, though, and that’s perfectly alright.  You can find examples of social expectations everywhere, from commercials for cleaning products to reality television shows to print magazine ads for wedding dresses and engagement rings. Nowadays, marriage is usually seen as a union founded on love and mutual affection, versus a financial or security arrangement between two families.  Remind critics that a woman doesn’t need to be married to be secure or successful anymore.  If being a single woman is frowned upon in your culture, ask your family to explain their concerns, and be prepared that you may ultimately disagree on what is right for you – and that’s okay. Your family’s cultural background might place an extraordinary emphasis on you getting married.  If your family routinely asks you when you’re going to settle down, or offers to set you up with someone, remember these cultural motivations before you get too upset with their persistence.  Bearing these expectations in mind will help you best determine how to respond to your family.   Remember, too, that you might be the first woman in your family to voluntarily remain single and succeed at being independent and happy, which is a foreign idea to some. Understand that there will always be neigh-sayers who cannot accept that you’re not actively working on finding a future spouse.  They will typically ask questions like, “did you give up on love?” or “don’t you want to be happy?” or even, “what’s so wrong about wanting to be close to someone?” These questions usually come from a good place, with the questioner just not understanding how you could be happy without a partner.  Preparing stock answers to this line of questioning will alleviate stress for you, and ensure that you respond with a concise, direct answer that ends the line of questioning. For example, if someone asks, “don’t you want to be happy?” you could respond with, “I certainly do, which is why I’m focusing on myself and my happiness.  I am happily, voluntarily, single, am quite fulfilled, and am not looking for a relationship.  I really appreciate you thinking of my happiness.” Another option is to say, “I am no more unhappy with being single than you are with being married.”
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One-sentence summary -- Challenge social expectations. Defy cultural expectations. Familiarize yourself with the typical conversation.

Problem: Article: If you’re not sleeping enough, you may be tempted to snack at night. Getting too little sleep will also leave you feeling tired and drained, which makes it harder to stay active during the day. Try to get to bed early enough every night so that you can get at least 8-10 hours of sleep.  Try to go to bed and wake up at the same times every day.  Practice good sleep hygiene by turning off bright screens at least half an hour before bed and keeping your room quiet, dark, and comfortable at night. Try establishing a relaxing bedtime routine, like doing yoga, meditating, reading, or taking a warm bath or shower before bed. Stress can sap your energy and make you want to overeat. The process of losing weight can also be stressful, so find ways to help yourself relax and unwind. Some good stress-relieving activities include:   Meditating and doing deep breathing exercises  Doing yoga Spending time with friends, family, and pets Going for walks and spending time outdoors Doing creative activities or working on hobbies Being body positive doesn’t mean that you have to be happy with everything about your body. Instead, focus on loving and respecting your body, accepting its quirks and unique features, and looking for ways to care for it.  Think of your body as a friend or loved one. Treat it kindly. Instead of focusing on achieving an “ideal” weight or body type, think in terms of what you can do to stay healthy and feeling good. Losing weight is a long process. To do it safely and effectively, you’ll need to commit to permanent lifestyle changes. For most people, it’s healthy and realistic to aim for losing 1–2 pounds (0.45–0.91 kg) per week. It’s normal for your weight loss to slow down and even stop eventually after you start a new diet and exercise routine. If this happens and you still need to lose more weight, don’t get discouraged. Ask your doctor if you can safely cut more calories or increase your physical activity level. Occasional setbacks are a normal part of the weight loss process. If you slip up and eat too much or forget to exercise for a few days, don’t beat yourself up. Instead, gently steer yourself back to your healthy routine and move on. If you’re upset with yourself because you recently gained back a couple pounds, look back at your overall weight loss since you first started instead. It’s normal and expected that you’ll have occasional ups and downs in your weight.
Summary:
Get at least 8-10 hours of good sleep per night. Try stress-relieving activities. Be body positive. Expect slow progress when you’re losing weight. Take it easy on yourself if you slip up.