Summarize the following:
Smoking significantly increases your risk of a heart attack. If you currently smoke, talk to your doctor about quitting. They can prescribe you medication, nicotine patches, or other treatments to help you stop. Moderate to vigorous physical activity can help you lose weight, strengthen your heart, and reduce your risk of high cholesterol. Aim for 30-60 minutes of exercise each day.  If you’re just starting out with exercise, consider hiring a personal trainer. You can also start with some more moderate activities, like swimming, walking, or biking. Take classes like Pilates or dance exercise. Try fitting in activity throughout your day. Take stretch breaks, take the stairs instead of the elevator, or do chores. Running and high-intensity interval training are examples of more vigorous exercise. Diet can affect your cholesterol levels, blood pressure, and other indicators of heart health. Avoid saturated and trans fats, which can be found in fried foods, red meat, full-fat dairy products, and palm oils. Buy foods that are low in sodium as well.  Cook at home for the best results. Use fresh vegetables, fruits, whole grains, and lean meats. These are all low in saturated fat but high in fiber and other good nutrients. Avoid adding salt to your meals. Packaged and processed foods are often high in sodium. Avoid canned soup, bottled sauces, chips, and processed meats like ham or salami. you drink. You don't have to quit alcohol, but you should watch how much you drink. Men should aim for no more than 2 drinks a day while women should only have 1 drink a day. wherever possible. Stress can be a major trigger of heart attacks. Make a list of your common stressors to see if you can cut back or eliminate any of them from your life. If that’s not possible, try introducing some relaxation techniques in your daily routine.  For example, you might stop taking on so many responsibilities at work or you could ask to work from home 1 day a week.  Meditation can help you manage stress. Start by meditating for 5 minutes and work your way up to 15 minutes. Squeeze in a little mediation during lunch or coffee breaks. If you’re feeling stressed, try breathing deeply.  Count to 5 breaths to release some of your tension. Massages, yoga, and tai chi are other great ways to relax. Rest is important to help you manage stress and maintain your health. Aim to get at least 7-9 hours a night. If you have trouble sleeping, visit your doctor to see if you can identify the cause. There are many ways to help you sleep better at night:  Stop using computers, tablets, phones, and other devices with bright screens 1-2 hours before bed. Keep your bedroom as dark as possible. Reduce how much caffeine you drink during the day. Go to bed and wake up at the same time every day.

summary: Quit smoking. Exercise for at least 30 minutes on 5 days out of the week. Eat a diet low in saturated fat, sodium, and sugar. Limit how much alcohol Reduce stress Sleep 7-9 hours a night.


Summarize the following:
Tap the app icon for the app in which the item you want to print is located.  For example, if you want to print a photo, you would tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/f5\/Macphotosapp.png","bigUrl":"\/images\/thumb\/f\/f5\/Macphotosapp.png\/30px-Macphotosapp.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Photos app icon. Not all apps support printing, but the majority of the iPad's built-in apps should allow you to print. For example, if you're printing from the Photos app, you'll tap the photo you want to print. If you're printing a web browser page, you may have to tap ⋯ to open a menu before proceeding. It's usually in one of the corners of the screen, though you may find it in the URL bar or the ⋯ menu if you're using a browser. You'll see a pop-up menu appear at the bottom of the screen. This printer-shaped icon is in the bottom row of the pop-up menu. Doing so opens the Print menu. You may have to swipe from right to left across the bottom row of app icons in the pop-up menu to find the Print option. It's a field at the top of the menu. This will open a list of the compatible AirPrint printers within range. Tap the name of the printer with which you want to print your item. If you can't find your printer, make sure that the printer is on, connected to Wi-Fi, not connected to Bluetooth, not hard-wired to a router, and within range of your iPad. It's in the top-right corner of the screen. Your item will begin printing. Depending on your printer, you may have the option to select color or black-and-white printing, a page range, and so on before tapping Print.

summary: Open the app you want to use. Open the page or document you want to print. Tap the "Share"  icon. Tap Print. Tap Printer. Select your printer. Tap Print.


Summarize the following:
Capital structure is how a company funds its operations and growth.  It is a mix of the company’s debt and equity.  Debt can be in the form of bonds issued or loans from financial institutions.  Equity can be in the form of stock or retained earnings.  Companies must evaluate opportunity cost when choosing between debt and equity. If a company chooses to borrow money to fund an expansion, then the money used to repay the principal and interest on the loan is not available to be invested into stocks. The company must evaluate the opportunity cost to see if the expansion made possible with the debt will generate enough revenue in the long term to justify passing on the stock investments. Opportunity cost is often calculated to evaluate financial decisions.  However, companies can use opportunity cost to govern their use of other resources, such as man hours, time or mechanical output.  Opportunity cost can be defined with any resource that is limited in the company.  Companies must make decisions about how to allocate these resources to different projects.  The time spent on one project is taken away from something else. Suppose, for example, a furniture company with 450 available man hours per week uses 10 man hours per chair to produce 45 chairs per week.  They decide to produce 10 sofas per week that take 15 man hours per sofa. This will use 150 man hours and produce 10 sofas. They will have 300 hours left to produce chairs, which will yield 30 chairs.  The opportunity cost of the 10 sofas, therefore, is 15 chairs (45−30=15){\displaystyle (45-30=15)}. If you are an entrepreneur, you will spend all of your time at your new business.  However, this is time that you could have spent working at a different job.  This is your opportunity cost.  If you have high earning potential in a different line of work, you must decide whether or not it is worthwhile for you to open your new business. For example, suppose you are a chef earning $23 per hour and you decide to leave your job to open your own restaurant.  Before you ever earn a penny from the new business, you will spend time buying food, hiring staff, renting the building and opening the restaurant.  You will eventually earn revenues, but the opportunity cost will be how much you would have earned working at your old job during all of that time.
summary: Establish the capital structure of your business. Evaluate non-financial resources. Determine what your time is worth if you are an entrepreneur.