Q: at least two to three times a week. To maintain a healthy lifestyle during the oatmeal diet, you should try to do at least 30 minutes of gentle exercise two to three times a week. This could be 30 minutes of walking or yoga.  Doing weekly exercise will ensure you will lose weight in a healthy and sustainable way while on the oatmeal diet. Don't do anything too taxing or intense while on a very low-calorie diet. It is not recommended that you drink juice, soda, or alcohol during the oatmeal diet. Instead, you should focus on drinking at least one to two cups of water after you exercise and one to two cups of water during each meal and between each meal. Drinking water will help your body stay hydrated and ensure you are expelling any waste or toxins out of your body. If you feel weak or fatigued at any time during the oatmeal diet, you may not be getting enough nutrients and protein in your diet. You may decide to add more protein or a nutrient-rich meal to your diet or to add more vegetables or fruits to your oatmeal. If you have any health issues and are concerned about your health while on the oatmeal diet, you should consider stopping the diet and check in with your doctor. Your doctor can then determine if it is medically safe for you to continue on the oatmeal diet.
A: Exercise Drink lots of water. Consider stopping the diet if you feel weak, have low energy, or other health issues.

Article: When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator of the equation, you need to double the value of pi, 3.14. Example: 2 * π = 2 * 3.14 = 6.28 Divide the angular frequency of the wave, given in radians per second, by 6.28, the doubled value of pi. Example: f = ω / (2π) = 7.17 / (2 * 3.14) = 7.17 / 6.28 = 1.14 This final bit of calculation should indicate what the frequency of the wave is. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 1.14 Hz.
Question: What is a summary of what this article is about?
Learn the formula. Multiply pi by two. Divide the angular frequency by the double of pi. Write your answer.

Q: HPV can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex. HPV can remain in your system for years without causing symptoms. This means you could still have HPV even if you have not recently had sex, or if you have only been having sex with one partner.  You cannot get HPV from shaking hands or from inanimate objects such as toilet seats (except possibly shared sex toys). The virus does not spread through the air.  Condoms do not protect you completely from HPV, but they may reduce the chance of transmission. Some strains of HPV can cause genital warts: lumps or growths in the genital or anal region. These are considered low risk strains, since they rarely lead to cancer. If you're not sure whether you have genital warts, compare your symptoms to the following:  The most common location for genital warts in men is under the foreskin of an uncircumcised penis, or on the shaft of a circumcised penis. Warts can also appear on the testicles, groin, thighs, or around the anus.  Less commonly, warts can appear inside the anus or urethra, causing bleeding or discomfort at the toilet. You do not need to have anal sex to get anal warts.  The warts can vary in number, shape (flat, raised, or cauliflower-like), color (skin-colored, red, pink, grey, or white), firmness; and symptoms (none, itchiness, or pain). HPV rarely causes cancer in men. Even though almost every sexually active person has been exposed to HPV, it only causes anal cancer in about 1,600 U.S. men a year. Anal cancer can begin without any obvious symptoms, or with one or more of the following:  Bleeding, pain, or itching of the anus. Unusual discharge from the anus. Swollen lymph nodes (lumps you can feel) in the anal or groin area. Unusual bowel movements or a change in the shape of your stools. About 700 U.S. men each year are diagnosed with HPV-caused penile cancer. Possible signs of early penile cancer include:  An area of penis skin becoming thicker or changing color, usually on the tip or foreskin (if uncircumcised) A lump or sore on the penis, usually not painful A reddish, velvety rash Small, crusty bumps Flat, bluish-brown growths Smelly discharge under the foreskin Swelling at the end of the penis HPV increases the risk of cancer in the throat or back of the mouth (cancer of the oropharynx), even if it's not the direct cause. Possible signs include:  A persistent sore throat or ear pain Difficulty swallowing, opening the mouth fully, or moving the tongue Unexplained weight loss Lump in the neck, mouth, or throat Hoarseness or voice changes that last more than two weeks Certain characteristics make an HPV infection more likely. Even if you are not showing symptoms, it's a good idea to educate yourself about possible medical checkups and treatments if you fall into any of these categories:  Men who have sex with men, especially those who receive anal sex Men with compromised immune systems, such as those with HIV/AIDS, a recent organ transplant, or immunosuppressant medication Men with many sexual partners (of any sex), especially if condoms are not used Heavy use of tobacco, alcohol, hot yerba mate, or betel increase your risk of some HPV-linked cancers (especially in the mouth and throat).  Uncircumcised men might be at higher risk, but the data is unclear.
A:
Understand how HPV is transmitted. Identify genital warts. Look for signs of anal cancer. Identify penile cancer. Watch for signs of throat and mouth cancer. Be aware of risk factors for HPV in men.