Problem: Write an article based on this summary: Encourage your friend every day. Let your friend know that you are there for them. Listen Recognize the signs of suicide.

Answer: Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised three wonderful children on your own. Not everyone has that kind of strength.”  Give your friend hope by reminding them that the way they are feeling is only temporary. People who suffer from depression often feel like things will never get better, but you can remind them that this is not the case. Say something like, “You may not believe it now, but the way that you are feeling will change.”  Avoid saying unnecessary things like, “it’s all in your head,” or, “Snap out of it!” Making judgmental statements like these will make your friend feel worse and may cause their depression to become more severe. Depression can make people feel isolated and like no one cares. Even if you have demonstrated your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available and that they should contact you right away if they need you.  You can communicate your willingness to help by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you. Call or text me if you need me.” Try not to get discouraged if your friend does not respond to your positivity the way that you want or expect. It is common for people with depression to be apathetic, even towards people who care about them. Remember that sometimes the best way to communicate your support is just being there with the friend. You can just spend time with them watching a movie or reading, with no pressure to talk about depression or even to hope that they will cheer up. Accept them just as they are in that moment. Set boundaries about when you can accept phone calls or texts. No matter how much you want to help your friend, make sure that helping them does not take over your life. Make sure that your friend knows that you care, but that if he or she is having an emergency in the middle of the night, she should call National Suicide Prevention Lifeline at 800-273-8255 or call 911. when your friend wants to talk. Listening to your friend and attempting to understand what your friend is going through is an important aspect of supporting them through recovery. Allow your friend to tell you about his or her feelings when he or she is ready.  Don’t pressure your friend into sharing. Just let them know that you are willing to listen when they are ready and give them time. Be attentive as you listen to your friend. Nod and react appropriately to let them know that you are listening. Try echoing what your friend has just said now and then during the conversation to let them know that you are paying attention. Avoid getting defensive, trying to take over the conversation, or ending sentences for them. Be patient even though it might be hard sometimes. Continue to make your friend feel heard by saying things like, “I see,” “Go on,” and “Yes.” Depressed people do sometimes take their lives when the feelings of hopelessness and helplessness become too much to bear. If your friend talks about suicide, take it seriously. Don't assume they won't act out on their thoughts, especially where there is evidence that they have a plan. Be on the lookout for the following warning signs:  Threats or talk of suicide  Statements implying they don't care about anything or won't be around anymore Giving away their stuff; making a will or funeral arrangements The purchase of a gun or other weapon Sudden, unexplained cheerfulness or calm after a period of depression If you observe any of this behavior get help right away! Call a health care professional, mental health clinic or the National Suicide Prevention Lifeline at 800-273-8255 to get advice about what action to take.


Problem: Write an article based on this summary: Begin this process as soon as possible. Use a computer to type up your meeting notes. Format your notes into neat paragraphs. Distribute a draft of your minutes to members. Get the meeting minutes approved.

Answer: It's best to transcribe the official minutes immediately after the meeting, when events are still fresh in your mind. You may already have done this if you used a laptop at the meeting. Save your notes and begin a new document for the minutes so you can compare your notes and minutes side by side. Each new motion, decision, or point of order should be in its own paragraph. As you format them, check that you:  Use correct spelling and grammar. Use a spellchecker if you need to. Use the same tense throughout. Use the past or present tense, but never switch between them in the same document. Are objective as possible. Your own opinion should never be deducible from the minutes. You are trying to create an objective record for everyone to use. Use simple, exact language. Any vague language should be replaced with precise wording. Flowery descriptions should be removed entirely. Include only actions taken, not discussions. Unless you've been asked to record discussions, you should focus on what was done, not what was said. Number the pages for ease of reference. Send a copy to each member using the contact information on the sign in sheet. If you don't have their contact information, the meeting leader should be able to reach them. You may be asked to read the minutes aloud at the next meeting and submit them for approval. If the motion passes, mark that the minutes were accepted.  If the minutes are corrected before they are accepted, make the changes in the document and indicate at the end that the minutes were corrected. Don't describe specific corrections. If a motion is made to correct the minutes after they have been accepted, include the exact wording of that motion in the relevant minutes and whether or not the motion passed.


Problem: Write an article based on this summary: Combine the rice and water in a bowl. Cover the bowl and microwave the mixture for several minutes. Remove the rice from the microwave and let it to stand. Fluff the rice with a fork and enjoy.

Answer:
Add 1 cup (200 g) of instant white or brown rice to a large microwave-safe bowl. Pour 1 cup (237 ml) of water over the rice, and stir briefly to combine.  Rice expands while cooking so be sure to use a large bowl even if the uncooked rice and water don’t seem to fill it. You can substitute chicken or vegetable stock for the water if you prefer. You can also add 1 tablespoon (14 g) of butter or margarine and salt to taste to the water and rice for added flavor. Place a microwave-safe lid or piece of paper towel over the bowl, and heat it in the microwave on high for 6 to 7 minutes, depending on the type of rice used.  White instant rice usually requires 6 minutes of heating. Brown instant rice usually  requires 7 minutes of heating. When the rice is finished heating, take the bowl out of microwave. Leave the cover on the bowl, and allow it sit for 5 minutes or until the water is fully absorbed. Once the water is absorbed, remove the cover from the bowl. Use a fork to lightly fluff the rice, and serve it while it’s still warm. You can use the rice in any recipe that calls for cooked rice.