In one sentence, describe what the following article is about: How frequently you need to sanitize your cage depends on a number of factors including the size of the cage, the size of your birds, the number of birds you have, and how much time daily your birds are in the cage. Find a cleaning schedule that meets the needs of your specific set-up.  Smaller cages with individual birds may only need to be sanitized once a month, especially if the bird is regularly let out of the cage. Large cages for large birds or cages for multiple birds should be sanitized weekly. Move your bird into a safe area such as an alternate cage and take all toys and accessories out of the cage to wash as you would for a daily washing. Remove the old liner and leave the cage bare.  It is important to keep your bird in an area free from any exposure to fumes or excess product while you are cleaning your cage. Remember to wash any dishes and cage accessories in hot, soapy water before returning them to the clean cage. Remove debris and droppings from the cage using a pet-friendly soap or washing detergent and a scrubbing pad. Scrape them off of any of the cage surfaces, as well as off of perches and toys. Sandpaper can be useful in removing stubborn debris from wooden perches or toys. Use hot, soapy water to wash down the cage completely, then rinse thoroughly removing all soap and suds. This may be manageable in a sink for smaller cages, but larger cages may require a shower or use of a hose outdoors.  An animal-safe dish soap or detergent is sufficient for this stage in the cleaning process. For better results disinfecting, use a clean towel to lightly dry the cage and soak up any excess water pooling around the cage’s surfaces. Once the cage has been washed, spray the cage from top to bottom with a cage disinfectant spray. Disinfectant sprays meant specifically for bird cages may be bought online or purchased at a local pet or bird specialty store. Rinse the cage thoroughly with water and allow to air-dry completely before returning the bird.  Some people opt to use a vinegar cleaning solution of one part distilled white vinegar and two parts water. Another homemade solution is three cups hot water, three tablespoons baking soda, and three tablespoons lemon juice.  If you do not have the means to spray the disinfectant on the cage, thoroughly wipe down every surface with a clean towel soaked in the disinfectant solution. Remember to use protective gloves whenever handling the disinfectant. Once the cage has been sanitized, rinsed, and dried you are ready to replace all dry perches, toys, dishes, and other cage components. Place in the clean cage lining and make sure the apron and surrounding area are clean and free of debris before allowing your bird back in. Do not put wet or unrinsed components back in the cage, as these may cause harm to your bird or otherwise hinder their movement and access to parts of the cage.
Summary: Pick a cleaning schedule. Remove everything. Scrape away debris and droppings. Wash the cage. Disinfect the cage. Refill the cage.

your baby as often as possible. Keeping milk flowing through your breasts will help to clear the infection and reduce your discomfort. Breastfeed your baby as often as possible starting each feeding with the affected breast. Do not worry about the milk harming your baby. Your breast milk is safe for your baby to drink even if you have an infection.  If you are not able to breastfeed, then pump or hand express some milk instead. Proper positioning during breastfeeding is also important to ensure that your breasts are being emptied fully. Ask your doctor, midwife, or lactation consultant for advice on how to properly position your baby during breastfeeding. Recovering from mastitis requires lots of rest. If possible, take some time off from work to catch up on your sleep. Ask your partner to take over some of your household tasks until you feel better. You may also want to have a trusted friend or family member help you with childcare so that you can get a nap during the day. Staying hydrated will help your body to fight the infection and it will also help to ensure that you can keep up with your little one's breastfeeding demands. Drink at least 8 glasses of water per day. Mastitis can be very painful, but the pain is usually manageable with over-the-counter pain medications, such as acetaminophen or paracetamol (Tylenol) and ibuprofen (Advil). Follow the dosing instructions on the package or ask your doctor for dosing instructions. Do not take aspirin while you are breastfeeding. This medication passes through to the breast milk and it is not safe for your baby.
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One-sentence summary -- Breastfeed Get plenty of sleep and rest. Drink lots of water. Use over-the-counter pain medications.

Problem: Article: Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and other organizations about volunteer opportunities. Even volunteering for a few hours per week may help you to overcome your guilt. Some faiths offer ways to atone for sinning, which may help you to deal with feelings of guilt. Consider attending a service at a religious house of your choice or develop your own spiritual practice. The benefits of spirituality are beyond relieving feelings of guilt. Research has shown that spirituality and prayer may even help to relieve stress and decrease healing times during an illness.  Consider going to a place of worship to pray with other people. Get into meditation or yoga. Spend time in nature and admire the beauty of the natural world For some people, guilt can interfere with daily life and happiness. Without help, it may be hard to understand your guilt and determine the best way to deal with those feelings. A licensed mental health professional can help you to understand these feelings and help you work through them. Keep in mind that feeling excessively guilty may be part of an underlying mental health condition that requires treatment. Talking to a therapist can help you understand what is going on and decide on the best course of action.
Summary:
Change guilt into gratitude. Forgive yourself. Take a lesson from the fictional character Scarlett O'Hara. Do a good deed. Incorporate a spiritual practice into your life. Consider seeking help from a therapist if you can’t move past your guilt on your own.