Write an article based on this "Cover furniture with blankets or furniture pads. Wrap table and chair legs with blankets or pads. Secure covers with plastic wrap. Place pieces of cardboard on the corners of desks and dressers and on glass tops of tables. Wrap fragile items with bubble wrap."
article: To best protect your furniture, wrap it carefully with pads or blankets. You can use old blankets that you already have or you can purchase or rent some moving specific blankets from a moving supply company. Start at one end and wrap around the entire circumference of the piece. Make sure to also cover the top and bottom of the item. Pretend like you are wrapping a present and make sure to cover everything. For larger pieces, you will need multiple blankets or pads. It's best if you can remove the legs before packing. If they are not removable, make sure that they are wrapped very carefully. Tightly secure the material by going around each individual leg with the padding and the plastic wrap. You want to be able to see a distinct outline of each table leg. Take hold of the roll of plastic wrap and begin winding it around the piece of furniture. For a sofa, for example, you would start at one arm and go all the way around the sofa with the wrap until you reach your starting point. Wrap each piece of furniture in plastic wrap to keep the blankets or pads from shifting during the move. For long-distance moves, the plastic wrap will also keep dirt from getting to your furniture. After the furniture is wrapped, add cardboard to the corners of large items. To protect pieces such as dressers, place several inches of cardboard under the bottom of the furniture. Bring the rest of the cardboard up so that it covers the base of the item. Bend the cardboard to cover the corners of the furniture. Secure with packing tape.  You can do this for pieces of wood furniture, such as a dresser or desk, to keep the corners from getting damaged in the move. Place a piece of strong cardboard over glass tabletops. Secure with packing tape. You might want an extra layer of protection for certain items. If you are particularly worried about scratches or other damage to a piece of wooden furniture, add a layer of bubble wrap on top of the plastic wrap. Take a roll of bubble wrap and wrap it around the entire piece of furniture, securing with tape.

Write an article based on this "Locate the notch in front of your ear and under your cheekbone. Press your finger, thumb, or knuckle into the notch. Apply constant pressure or kneading circles to the notch. Increase the pressure you apply over time."
article: Press your fingertip against the underside of your cheekbone, about 1 in (2.5 cm) in front of your ear. After some probing, you should find a small indentation or notch. This is a pressure point that you can use to massage your masseter muscle.  Located on both sides of your face, your masseter muscles power your jaw, especially when you bite or chew. Based on their size, your masseter muscles are the strongest muscles in your body. Push inward and slightly upward with your fingertip until you feel a “sweet ache”—in other words, the soothing but slightly painful feeling you probably associate with a massage. If you find it difficult to press firmly enough with your fingertip, try your thumb or knuckle. Don’t aim for outright pain here—push until you feel only slight discomfort. Once you have the pressure right, you can simply hold your finger, thumb, or knuckle in place. Alternatively, try making small circles with your finger, thumb, or knuckle while maintaining pressure on the notch.  Massage the area for 30 seconds to 1 minute, then switch to your other cheek. Do this massage every night before bedtime. You can also do it when you wake up in the morning, and any other time that your jaw feels tight. Since your masseters are such dense, strong muscles, it can take a lot of pressure to soothe and loosen them. Over time, you’ll probably find that you need to apply greater pressure to get the same results. That’s fine—your masseters can handle it! Switch to using your knuckle if you can’t apply adequate pressure with your finger or thumb.

Write an article based on this "Practice moving on and being in the present. Focus on the person's negative characteristics when you think about them. Put yourself first. Stay busy through distractions."
article:
Whenever you catch yourself reflecting on the past or thinking about the person you're trying to avoid, refocus and think about your present and future. This will help motivate you to move on and set new goals for yourself.  Set goals such as getting in shape, learning a new skill, or advancing in your career. Think about the things that are currently going well in your life, such as your job, social life, academics, or personal health. When you love someone, it's easy to only think about their positive attributes, or the qualities that you love about them. By reminding yourself that they have flaws, it'll help shift your outlook and make it easier for you to stay away from them. For example, the person may be very kind, but maybe they also are always showing up late, have trouble keeping promises, or are a bit lazy. Put aside any thoughts you have about the person you love and are trying to avoid, and instead start focusing on yourself. Evaluate your own needs and spend some time reflecting on how you can make yourself happier, healthier, and more content.  Set aside time each day just for you, whether it's through reading each morning, doing yoga, or reflecting in a journal. Try out a new activity like boxing, cooking, or swimming. Try to fill your time with activities and goals, no matter how big or small. The busier you are, the less time you'll have to think about the person you love, making it even easier to avoid them.  For example, start a daily routine of going to the gym, reading, going to work, gardening, and then cooking a new recipe.  Try to choose distractions that get you out of the house and moving, such as going on bike rides, thrift shopping with friends, or volunteering.