Problem: Article: An open jacket or blazer streamlines your silhouette. The narrow lapels and crisp lines make your body look slimmer, too. For instance, if you’re wearing a dress for business or to the office, add a tapered blazer in a complementary color to your outfit. Avoid shorter, hip-grazing sweaters, which shorten the look of your body. Opt for long cardigans that flow to your thighs, instead. A long cardigan is the perfect fall accessory to a dress that hits just below the knee. A wide belt cinched at your natural waist draws the eye to the thinnest part of your body. Skinny belts can get swallowed by the fabric, whereas a wider belt stands out and makes you look smaller. Thin heels and slender toes lengthen your calves’ narrow silhouette. Opt for a 2 in (5.1 cm) heel or higher to make your legs look slimmer. Square toes and thick heels make your legs seem shorter and bulkier, so avoid those styles. Opt for heels that are close to your skin tone rather than those that contrast. Nude shoes lengthen the look of your legs, rather than cutting them off at the ankle. Keep your legs bare and go for a dress that hits at mid-thigh or just below the knee. However, if you want to wear black pumps, for instance, pair them with sheer black tights. Necklaces also draw attention to the top of the body and away from the tummy and hips. Opt for a necklace that reaches to your breasts or lower, rather than choosing a choker or necklace that rests at mid-chest. Many women feel self-conscious about their upper arms. Stack several bangles or opt for a sparkly wrist cuff paired with cocktail rings to draw focus from your upper arms to your wrists and hands.
Summary: Layer on a tapered jacket to camouflage curves. Add a long cardigan to lengthen your torso. Opt for a wide belt. Select stilettos with pointed toes. Wear shoes that match your skin tone to lengthen your legs. Add length to your neck with a long necklace. Layer on bracelets to draw focus to your wrists.

Problem: Article: Although doctors used to recommend a firm mattress for bad backs, research suggests that medium-firm mattresses are best. If your mattress is too soft, place a sheet of plywood between your mattress and box spring or place your mattress directly on the floor. Medium-firm mattresses are especially beneficial if your hips are wider than your waist. However, opt for a firmer mattress if your hips and waist are equal in width. A foam mattress topper can add support to your back and keep your spine aligned. If you have a foam topper hanging around, place it on top of your bed so your back can remain in a neutral position. Although sleeping on your back may seem counterintuitive, it is the best way to reduce pain.  Sleeping on your back keeps your head, neck, and spine in a neutral position. Try this position first to relieve pressure on your back.  Sleeping on your back may induce snoring because it can constrict the airways.  Resting on your back can also induce sleep apnea—if you've struggled with apnea in the past, you may want to choose a different position. Lying on your side, with your torso and legs approximately aligned, can ward off back and neck pain simultaneously while elongating your spine. Because it keeps your airways open, it can also prevent snoring. Choose this position if your sore neck does not find relief from sleeping on your back. Side-sleeping is also useful for relieving hip pain. Avoid curving your back as much as possible to prevent additional pain. If you sleep on your back, place one pillow at the base of your back and one underneath your knees. For side sleepers, place a pillow between your knees to keep your hips aligned. This will help your body maintain your spine's natural curve, preventing muscle or tissue aggravation. Sleeping in the fetal position, with your torso hunched and knees bent, is the most common sleeping position. It can, however, cause a sore back if you have arthritis or sore joints. If you usually sleep in the fetal position, place a pillow in between your knees and straighten your back as much as possible. Sleeping on your stomach can exacerbate neck and back pain because it interferes with the natural curve of your spine. It can also put more pressure on your joints and muscles, which may lead to pain or paresthesia (pins and needles). If you're sleeping while upright, letting your head drop to one side can cause neck and spine soreness. Horseshoe-shaped pillows are ideal for sleeping with back pain in a car, plane, train, or reclining chair.  Pillows made of memory foam can contour to your body and are best at alleviating back pain. Feather pillows can also conform to your head and neck, though they can lose support and collapse over time.
Summary: Use a medium-firm mattress to reduce pressure on your back. Try a mattress topper to keep your back in a neutral position. Sleep on your back to alleviate strain on your spine. Sleep on your side if lying on your back doesn’t work. Keep your head, neck, spine, and hips aligned. Use pillows as support if you sleep in the fetal position. Avoid sleeping on your stomach. Use a horseshoe-shaped pillow while sleeping upright.

Problem: Article: If your nails are short you may only be able to do true or false. If your nails are long, create a scheme for multiple choice questions, for example: 1/4 cut is A You may be able to pull off more than one answer per nail if your good at nail clipping. This only works in those times when you manage to get your hands on the answer sheet.
Summary: Clip your nails from left to right at different heights.

Problem: Article: This is the default tab on which you begin - this is your feed, a collection of all of the new posts from people you follow. From here, you can do the following:  Tap the + icon in the top left corner of your screen to record and post an Instagram Story for all of your followers to see. You'll need to allow Instagram access to your microphone and camera for this to work. Tap the delta symbol in the top right corner of your screen to view your Inbox. Direct messages will appear here. It's to the immediate right of the Home tab at the bottom of the screen. From here, you can search for accounts and keywords by typing in the "Search" bar at the top of the screen. Celebrity Instagram Stories will also appear on this page directly beneath the Search bar. It's two icons over from the magnifying glass icon. This is where all of your in-app notifications will appear (e.g., photo likes and comments, friend requests, etc.). This is the person-shaped icon in the bottom right corner. From here, you can do the following:  Tap the + icon in the top left corner of your screen to add friends from Facebook and your contacts list. Tap the three horizontal bars (☰) in the top right corner and then the gear or ⋮ at the bottom of your screen to view the Instagram options. You can adjust your account settings and add friends or social media accounts from here. Tap Edit Profile to the right of your profile picture to change your name or username, add a bio and/or website, and adjust your private information (e.g., your phone number and email address). It's in the bottom left corner of your screen. If any people whom you follow have posted since you've last visited this page, their new content will appear here automatically.
Summary:
Review the Home tab. View the "Search" page by tapping the magnifying glass icon. View your account's activity by tapping the heart icon. Visit your own profile by tapping the account icon. Return to the Home tab by tapping the house-shaped icon.