As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating smaller meals can reduce the chances of acid rebound. The stomach usually produces large amounts of gastric acid when large amounts of food are eaten. This will then result in increased gastric irritation within 1 to 3 hours of eating due to the remaining gastric acid in the stomach. When you’re having a Crohn’s flareup, mild liquids and soft foods can be easier to digest. Try gentle liquids and semisolids such as dilute juices, applesauce, oatmeal, canned fruit, mashed potatoes, rice, or eggs.If you have a narrowing of the intestine, which is likely with Crohn's, then you may be able to digest soft foods more easily without pain.

Summary: Avoid or limit your intake of dairy products. Eat low-fat foods. Follow a moderate-fiber diet. Eliminate gas-forming foods from your diet. Eat several small meals rather than a few large meals each day. Avoid hard foods during a flareup.


There are two main types of hard drive that you might want to add data to or remove data from:   External hard drive - External hard drives are USB-connected drives. You shouldn't need to set up or find an adapter for your external hard drive if you're using it on Windows, though you will need to format it for exFAT if you're using it on a Windows computer after previously using it on a Mac.  Internal hard drive - Internal hard drives are built to connect directly to your computer's motherboard. You will need to remove the hard drive from its computer, determine whether it is IDE (indicated by a several-inch-wide ribbon connector) or SATA (indicated by a narrow ribbon connector), and find an IDE- or SATA-to-USB adapter. Connect the drive's USB cable to your computer. If you're connecting an internal hard drive, you'll need to connect the adapter to your computer and then attach the IDE or SATA cable to the adapter's appropriate slot. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. On the left side of the File Explorer window, click a folder that contains files which you want to move onto the hard drive. If you want to move files from the hard drive onto your computer, skip ahead to the "Click This PC" step. Click and drag your mouse across the files, or hold down Ctrl while clicking individual files to select them independently. You can also click one file and then press Ctrl+A to select every file in the folder. Press Ctrl+C to do so. It's an item on the left side of the File Explorer window. Double-click the hard drive's name below the "Devices and drives" heading.  The hard drive will usually be on the right side of the This PC window. Don't double-click the (C:) drive, as this is your computer's internal hard drive. Click a blank space in the hard drive's window, then press Ctrl+V. The files will begin copying onto the hard drive. If you're moving files from the hard drive onto your computer, do the following instead: select the files that you want to move, copy them by pressing Ctrl+C, find the folder on your computer in which you want to store the files, and press Ctrl+V. To do so:  Click This PC on the left side of the window. Click your hard drive's name beneath the "Devices and drives" heading. Click the Manage tab. Click Eject at the top of the window. Remove the drive from the computer.

Summary: Determine the type of hard drive. Attach the hard drive to your computer. Open Start . Open File Explorer . Find the file(s) that you want to move. Select the files. Copy the files. Click This PC. Open your hard drive. Paste in the file(s). Eject the hard drive.


You can use any browser, such as Firefox or Safari, to access Discord.  Though there’s no real way to “ban” someone from a direct message, you can remove them from the group. Once banned, they’ll no longer be a part of the conversation. If you haven’t signed in, click the Login button at the top-right corner of the screen, type your account information, then click Login. All of your direct messages, including those with multiple people (group chats), appear under the “Direct Messages” heading. You’ll find in the second column, near the left side of the screen. It’s near the top-right corner of the screen and looks like two overlapping people. It’s to the right of the pushpin icon. A list of people in the group will appear. A pop-up menu will appear. This person will no longer be a part of this group conversation.
Summary: Navigate to https://www.discordapp.com. Select the group message. Click the members icon. Click the person you want to remove. Click Remove from Group.