Problem: Article: Losing weight through healthy eating and exercise may help reverse heart disease. Losing weight can improve your blood pressure, lower cholesterol, reduce risk of diabetes, and even reverse some heart conditions such as atrial fibrillation.  By following recommendations for a healthy diet and incorporating exercise into your daily life you can prevent and possibly reverse heart disease — sometimes even without the use of medication. You don't want to put a strain on your heart and body either, but you want to get your heart pumping as part of a daily routine. Before beginning any exercise program, consult your doctor to make sure it is appropriate.   Quit smoking as well. You need to do this not only for your heart's health but to improve your ability to workout. Set aside at least 30 minutes to 1 hour of time for working out at least five days a week. Use most of the workout days for cardiovascular exercises like running, brisk walking, biking, and/or swimming. Include strength training workouts on two to three days of the week. You only need to do about 20 minutes of strength training to benefit, so you can do these in addition to cardio or on days when you skip cardio. If you have a busy schedule then find ways to get a workout in, even if you have to break it up. For example, do a 15 minute run in the morning, and then another 15 minutes in the evening. You will need to ask your doctor to test your cholesterol levels.  If you're already at least 20 years old, then you should consider asking your doctor for a cholesterol test to establish a baseline. Your doctor will determine what schedule is best for you given your condition, and family history, but get tested at least every five years. Warning signs in the test, a family history of cholesterol, and/or a family history of heart problems may mean you need to get tested earlier and more often. Most of the diet changes mentioned in this article also help lower your cholesterol. This would be a diet low in saturated fat, high in fiber, and low in refined carbohydrates. Exercise, as mentioned in an earlier step, also helps lower cholesterol. Your doctor may also recommend taking fish oil supplements. This is more for those who are diagnosed with diabetes, but the strategies for dealing with the condition are often related to preventing heart disease.  Controlling your blood sugar may help prevent or reverse heart disease.  Most of the meal options to help with reversing heart disease should help with blood sugar management. Additionally, your doctor may prescribe a number of forms of insulin in different doses with varying delivery methods, from inhaled to injected. Oral medications, such as tablets and capsules, may be prescribed instead of, or in addition to, insulin. Consult with your doctor closely to monitor drug usage in conjunction with your other conditions. . It might help to identify some sources of stress if you need help eliminating them.  Let anyone at school, work, and home know you have a heart condition and see about getting a reduced workload. Look into relaxation programs at your local gym, spa, or recreation center. Deep breathing, massages, and muscle relaxation techniques could all be beneficial. Tackle any bouts of depression with therapy. You might consult with your doctor about recommended psychologists that deal with patients in your physical and mental condition. With your heart already in a vulnerable condition you don't want to add to your body's woes by risking infection.  Avoid people with infections such as colds, the flu, unidentified rashes, and the like. Keep up to date with your vaccinations. Maintain a good washing routine by washing your face, washing hands, showering, bathing, brushing your teeth, and flossing.
Summary: Lose weight. Work out daily. Lower your cholesterol. Control your blood sugar. Reduce your stress Use good hygiene techniques.

Problem: Article: If you notice your goldfish are congregating to the surface, odds are there isn't enough in the water. But good news! Oxygen levels will raise with a temperature reduction. So lower the temperature or get your aquarium out of the sun -- hopefully, crisis averted. or you can get a bubbler and an air pump to move the water. If you've read all of this page, you're aware of the most common problems -- so you can avoid them! As long as you maintain appropriate pH, ammonia, nitrate, nitrite, and oxygen levels, don't overfeed your fish, and clean the tank, you've answered 95% of your pets' possible problems. Good for you! First things first, dispose of your fish in a way that won't stink up the house. You can bury it, or, if you feel so inclined, throw it in the compost heap. Do not flush the fish down the toilet! Grab it from the tank with a plastic bag around your hands, invert the bag, and tie it up. How you clean your aquarium depends on your situation.  If only one fish died, hopefully it was a parasite that you saw quickly enough so as to avoid it spreading to the other creatures in the tank. If all your fish are dying or dead, you'll need to clean out your aquarium entirely with a bleach solution. Just 1/4 of a teaspoon (a dash) for every gallon (3.8 liters) of water should do the trick. Let it soak for an hour or two to get rid of all the toxins. Then, remove the water and let it dry out.
Summary: Check the oxygen level in the tank. If a fish has died, take the proper measures.

Problem: Article: A casual and lowkey way to communicate with your crush is to like their pictures and posts so they know that you saw them. But don’t overdo it and like a ton of their posts at one time or they may think that you’re strange or possibly a stalker.  For example, don’t like any posts or pictures that they posted before they added you as a friend or they’ll know that you were searching through their old stuff and may not want to talk to you. Avoid liking your crush’s comments on other people’s posts or they may think that you’re obsessed with them. When you’ve had a few conversations with your crush, it’s appropriate for you to also make comments on their social media posts. Keep the comments lighthearted and friendly so they’ll feel comfortable enough to reply or comment on your own social media posts.  Don’t write overly long comments. Keep them short and sweet. Avoid attacking someone else who comments on their posts. You may not know their relationship, so it’s not appropriate for you to add your opinion. Try not to flirt or post over-the-top compliments or it could come off as creepy and weird. Social media is great for starting casual conversations with your crush without coming on too strong. Post something that you think they’l like and tag them. Tag them in a post that you see that you think they’ll enjoy. They can then comment on it and you can keep the conversation going.  If your crush is into animals and you see a cute post, like a fluffy cat or an animal doing something adorable, tag your crush so they can see it and respond. Tag your crush in things that you know they’ll like, don’t tag them in stuff that is overly flirty or mushy or it could drive them away. Use social media platforms like Facebook, Twitter, and Instagram to tag people. Many social media platforms like Facebook, Twitter, and Instagram have a feature that allows you to send a message directly to people. Send your crush messages to talk to them there, but make sure you don’t overdo it or they could block you and you won’t be able to send them any messages. Don’t try to flirt with them if you’ve just met them or it could push them away and prevent any future conversations.
Summary:
Like your crush’s posts on social media so they can see you. Comment on their social media posts. Tag your crush in a funny or interesting post so they can comment on it. Send your crush a direct message to talk to them.