Write an article based on this "Clean your opal ring every few months to prevent buildup of dirt and oils. Avoid all chemical and mechanical cleansing methods. Store your opal ring somewhere safe."
article: Since you can't rely on heavy hitting chemical cleaning agents, it is best to clean your opal often. You will find that regular cleaning makes soapy water more effective. If your opal still appears dirty or scratched after cleansing with soapy water or the metal setting has become tarnished, consider taking it to a jeweler to have it professionally cleaned and polished. If you decide to polish the metal setting at home, avoid toothpaste or silver polish. Both methods are messy and can damage the gemstone. Instead, try polishing wipes. They give you more control which will help you protect your opal. Keep your opal ring separate from other jewelry to prevent scratching. Store it in a place that does not experience extreme temperature change or direct sunlight. Don’t wear your opal ring while doing the dishes or performing outdoor chores.

Write an article based on this "Gaze at maps. Post a world map on your  wall and refer to it whenever a geographical question occurs to you. Study flags and country locations. Test yourself or ask a friend to question you."
article: Get yourself a good atlas. Some of the larger bookstore chains offer quality atlases for reasonable prices. Whether you want to memorize the countries or just familiarize yourself with the major mountain chains, maps are a good place to start. If your mom tells you that you have a cousin in Mumbai, go to the map and see just where that is. If there has just been a 6.5 earthquake in Hawaii, check the map to find the location of the epicenter. Locating places in this way will help them stick in your mind.  To make it trickier, test yourself on population amounts and capitals.

Write an article based on this "Know that telling someone what to do under hypnosis often doesn't work, and is a violation of trust. Use basic hypnosis lower anxiety levels. Ask them to envision solutions to possible problems. Know that hypnosis can be used for a variety of mental afflictions. Know that hypnosis is only a small part of any mental health solution."
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In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This sort of self-reflection is critical to strong mental health, but serious or chronic issues should always be treated by a trained and certified professional.