Keep your arms relaxed at your sides. Your feet should now be about a shoulder's width apart. . Your legs should now be crossing one another. Your feet should once again be a shoulder's width apart. The speed of the steps will be based on the rhythm of the song your are dancing to. The grapevine is used in popular line dances such as the Cowboy Boogie.

Summary: Stand with your feet together. Step out with your right foot. Step your left foot behind and to the right of your right foot. Step out with your right foot. Place your left foot back in its original position so that you are now standing with your feet together. Repeat the steps, this time moving to the left.


lp your body heal. Load up on organic fruits and vegetables. Dark leafy greens (such as spinach and kale), cruciferous vegetables (such as broccoli and Brussels sprouts), legumes (such as beans, peas, and lentils), and nuts and seeds (such as almonds, chia seeds, and flax seeds) are all healthy choices. Make sure to also incorporate sources of healthy fat, such as oily fish (like tuna and mackerel). A nutritious, well-balanced diet can promote healing, boost your immune system, and generally help your body function as well as possible. A plant-based diet, in particular, may help regulate the production of hormones that affect reproductive health. Some proponents of natural medicine believe that ovarian cysts can be a result of potassium deficiency and that eating more potassium may help heal and prevent cysts. Good sources of dietary potassium include sweet potatoes, beet greens, yogurt, tomatoes, bananas, and many types of seafood (such as clams, tuna, and halibut).  Most people can benefit from incorporating more potassium into their diet, but consuming too much potassium can also negatively affect your health. Talk to your doctor about whether you are getting a healthy amount of potassium from your diet. The average adult should get around 4,700 mg of potassium from their diet each day. Ask your doctor if this is an appropriate dietary goal for you. Mix 1 tablespoon (15 mL) of apple cider vinegar with 7 fluid ounces (210 mL) of water and drink it each day after a meal. There are no evidence-based studies that show apple cider vinegar has an effect on ovarian cyst size. However, one small study showed that consuming a small amount of ACV each day may relieve some symptoms of polycystic ovary syndrome (PCOS).  Apple cider vinegar may provide some health benefits, such as helping to regulate blood sugar and facilitating weight loss. Like any dietary supplement, however, it can be harmful if you take too much of it. Too much ACV can damage your teeth, and it may also overwork your kidneys, especially if you have chronic kidney disease.  Limit your intake of ACV to no more than 1 tablespoon (15 mL) to 2 tablespoons (30 mL) unless a doctor or dietitian advises you otherwise. Rinse your mouth with water after drinking ACV to minimize damage to your teeth. Talk to your doctor about taking an enzyme supplement, such as Univase Forte or Wobenzym. Some alternative medicine specialists believe that systemic enzyme supplements may help reduce inflammation and promote the breakdown of excess or abnormal tissues, like those found in some types of ovarian cysts. There has been little scientific research on the effectiveness of oral systemic enzyme supplements for treating any type of medical condition. Systemic enzyme therapy is likely safe, but there is no strong evidence that it is actually helpful for shrinking ovarian cysts. Soak a piece of clean cloth in castor oil and place it on your abdomen over the cyst. If you wish, you can gently warm the pack by placing a sheet of plastic over the cloth and placing a microwaveable heating pad on top of the plastic. Some natural medicine proponents claim that castor oil applied to the skin may promote better blood circulation and healing of the organs in the area where the oil is applied, including the ovaries.  Once you’re done using the pack, you can clean the castor oil off your skin with a mixture of water and baking soda.  Do not use castor oil while you are pregnant or nursing, since it may not be safe for the fetus or baby. Some natural healthcare practitioners also caution against using castor oil packs during your period, since it is believed to increase blood flow.  There is no scientific evidence to support castor oil as a remedy for ovarian cysts. However, even if the castor oil pack does not help shrink your cysts, it may still provide some comfort if you are experiencing pain. Some natural medicine practitioners advise using vitamin supplements, such as B-complex and D3 vitamins, to help treat and prevent ovarian cysts. Before taking any new vitamins supplements, talk to your doctor about whether you are getting enough of these vitamins and minerals from your diet. They may order lab tests to find out if you have any vitamin or mineral deficiencies.  There is not much research on the effectiveness of vitamin supplements in the treatment of ovarian cysts, but it is possible that certain vitamins and minerals may improve your overall reproductive health.  Vitamin D, in particular, is important for keeping your immune system healthy, reducing inflammation in your cells, and helping your body absorb calcium. Vitamin D supplements may also help relieve some of the symptoms of polycystic ovary syndrome (PCOS). However, the studies that looked at these effects were small and there is no evidence that taking vitamin D can treat or prevent any disease.

Summary: rich in vegetables to help your body heal. Incorporate potassium-rich foods into your diet. Drink a small amount of apple cider vinegar daily. Look into systemic enzyme therapy. Put a castor oil pack over the affected ovary for 45-60 minutes daily. Talk to your doctor about taking vitamin supplements.


Scan through the piece of music and mark (if you can) any key changes, tempo changes, or change in dynamics. When you first begin sight-reading, you may attempt to count every beat, divide every rhythm, and tap maniacally to the beat. Relax! Every piece of music has hundreds of notes and trying to count and identify every single one can be exhausting and impossible. Instead, divide the piece into bigger chunks of music and try to read it that way.  Cut each measure into 2 parts, and note where the downbeats are. This is a method of interpreting the music in a more relaxed, musical way. Now you can look at 2 beats, or even an entire measure, at a time. This is a lot less chaotic than attempting to count each and every beat. While each piece of music you encounter is beautifully unique, there are certainly repeating patterns that you'll continuously encounter. Purchase sight reading practice materials. Children get better at reading words by reading multiple books. Musicians get better at reading music by sight reading multiple pieces. Try going online to sites like Piano Marvel to gain access to sight reading exercises and music pieces you can practice reading.  Also look online for free sheet music websites. Ask your music teacher if they have extra music they’d be willing to let you copy. Practice often. The best sight readers are musicians who are relaxed and confident in their skills. Becoming an experienced sight reader can take years, but implementing good practice habits is something you can do right now. Try to practice your sight reading for at least 15 minutes every day.  Write down what you practiced and how long you practiced in your journal. Practice sight reading slowly. You can always pick up the pace after you feel more comfortable with the music. Not only will practice drills help you recognize certain patterns and memorize note types, key signatures, and time signatures, it will also help you become a more confident musician. Websites like TheSightReadingProject.com allow you to practice for free online. Grab a cheap music book, flip to a random page, and start sight-reading something. Just like with any skill, the more you sight read, the more confident and proficient you will become. As you feel more comfortable with the basics, you can start fine-tuning your skills.
Summary: Look for any obvious changes in style, key, tempo, or dynamic. Divide music into large chunks. Look for familiar rhythms. Keep a practice journal. Use drills to improve.