INPUT ARTICLE: Article: Leaky gut is a condition where tiny holes in your intestines allow toxins and bacteria to leak into your body, which can cause other medical conditions like wheezing, allergies, or asthma. These holes may be caused by genetics or your diet. Eat a healthy, high-fiber diet with fresh produce, lean protein, and complex carbs to help your gut. Avoid sugar, cut back on alcohol, and limit saturated fats to help protect your gut. It's best to eliminate processed foods from your diet altogether. If you identify any food triggers, eliminate them from your diet. Walking for 15-20 minutes after your meals may also help treat or prevent leaky gut. Exposing yourself to food allergens and environmental allergens can cause wheezing, and foods that produce mucus can make wheezing worse. Foods that produce mucus include dairy products, bananas, and sugar. If you are not quite certain which foods, pollens, and animal dander (if any) you’re allergic to, ask your doctor to perform an allergy test. Treat seasonal allergies that cannot be avoided with over-the-counter antihistamines. Severe seasonal allergies might need prescription medication. Strong odors aren’t necessarily bad for you when your lungs are healthy, but if your airways are stressed, they may cause those airways to restrict further. Chemical odors, like paint and chemical cleaners, can be some of the biggest culprits, but you should also avoid things like perfumes and heavily scented soaps or shampoo. When inhaled, these potent smells can both cause and worsen wheezing.

SUMMARY: Take care of your gut to treat or prevent leaky gut. Avoid potential allergens and other wheezing triggers. Stay away from potent smells that can constrict your airways.


INPUT ARTICLE: Article: Brush the hair, and then part the hair down the middle. The part should run from the hairline to the base of the nape.  Secure one side of the hair with a hair tie. This will keep it out of the way until you are ready to use it. An alternate style, you can part your hair to 1 side to create two different sized braids, or you can create a soft, messy part.

SUMMARY: Part the hair. Finished.


INPUT ARTICLE: Article: Victoria Justice has very long, very dark brown hair. It’s so dark brown that it’s almost black. You won’t look like her without dark hair.  Her hair sometimes tapers off to a slightly lighter colored brown at the ends with a deeper chocolate color at the roots. The color is slightly graduated subtly, though, so that it doesn’t look intentional. Wear your hair straight. Victoria’s hair is usually straight, and it’s not too layered. You can get this look with a flat iron. Victoria often wears her hair parted in the middle, although she occasionally wears her hair parted on the left side and swept to the right.  She has said that she thinks side bangs don’t work with her face because they make her hair look too thin. Victoria Justice doesn’t have bangs. Her hair is all one length. She usually wears her hair long, falling past the breasts. Occasionally you will see her with somewhat shorter hair, but still past her shoulders. Although Victoria often has very straight hair, occasionally, she will put long, loose waves in her hair.  Sleeping with a braid in your hair or using a large-barreled curling iron can help you accomplish this look. Try sea salt spray to create a beachy look, and use dry texturing spray for finishing touches.  Victoria’s hair never looks overly styled and is never too stiff. Her hair is natural, shiny, and flowing. Don’t use too much hairspray if you want to look like her. Because her hair is so long, it’s very versatile when it comes to styling. She’s almost always seen with her hair down, but occasionally she mixes that up.  You might see Victoria with her long hair pulled into a side ponytail, with the fastener falling where her shoulder line meets her neck. She is a fan of romantic looks, and has worn her hair braided at the top or her long hair pulled back off her face.

SUMMARY: Wear your hair dark. Part your hair in the middle. Put loose waves in your hair. Wear your hair in a ponytail.


INPUT ARTICLE: Article: Simply open a web browser on your computer and visit http://checkesnfree.com/. On the CheckESNFree home page, click on the “Select Carrier” at the center of the web page and choose the mobile network carrier the phone is on from the drop-down list. Next, type in your phone’s ESN on the text field provided below the “Select Carrier” option. Click on the “Check ESN” button to begin checking your ESN. Once the results have been displayed, it will tell you whether your phone’s ESN is clear or not.  If your ESN is clear, it means that you’ll be able to activate it on your current carrier. If the ESN has an issue, “Not Clear” will be displayed on the results in red letters. This means that you won’t be able to use the phone on its carrier. When the ESN returns as not clear, it means that the phone was reported to the carrier provider either as stolen or lost. In these cases, you need to contact your phone’s carrier’s customer service department to verify the current status of the ESN.

SUMMARY:
Head for the website. Select your mobile network carrier. Enter your phone’s ESN. Check your ESN.