If you're using a gas grill, leave 1/2 of the burners turned off and turn the others to medium-low. If you're using a charcoal grill, fill a chimney with briquettes and light them. When the coals are hot and lightly covered with ash, dump the coals on 1 side of the grill. Dumping the coals on 1/2 of the grill grate creates a 2-zone fire. This allows you to control the temperature as you grill the cauliflower steaks. Rinse 2 heads of cauliflower and put them on a cutting board. Pull off all of the outer leaves and use a chef's knife to trim the stem so you can stand the cauliflower on a flat base. Hold the cauliflower in place with 1 hand and carefully cut the cauliflower into 4 slabs that are about 1 1⁄2 inches (3.8 cm) thick. Then, lay the steaks on a sheet. Keep in mind that florets will crumble away as you cut the steaks. Set these aside to use in other recipes. Lay the steaks on the grill so there's at least 1 inch (2.5 cm) of space between each steak. Cover the grill and cook the steaks until they're charred on both sides. Use tongs to flip the steaks over halfway through the cooking time. If you're using a charcoal grill, put the steaks on the side of the grill that has the hot coals underneath it. Wear oven mitts to lift up the lid of the grill. Then, use the tongs to move the steaks to the cool side of the grill. Put the lid back down to trap the heat in the grill. Cook the steaks until they're as tender as you like. Then, transfer the steaks to a serving platter and enjoy them with other grilled vegetables.  To test how tender the steaks are, stick a paring knife into the center of a steak. If you like the steaks soft, the knife should come out easily. To refrigerate leftover cauliflower steaks, put them in an airtight container and store them for up to 5 days.

Summary: Heat a gas or charcoal grill to medium-low. Cut each cauliflower into 2 or 3 thick steaks. Place the steaks over direct heat and grill them for 14 to 16 minutes. Move the steaks to indirect heat. Grill the cauliflower for another 15 to 20 minutes.


Inside the watch is a hairspring, a very delicate component that is responsible for keeping time. Exposure to magnets may cause the hairspring coils to stick together, resulting in a watch that runs too fast. While you can probably easily keep your watch away from traditional magnets, think about consumer electronics that have magnets, such as televisions, speakers and iPads. If your watch suddenly runs a lot faster or is five minutes ahead of where it ought to be, it’s possible that it was exposed to magnets and the hairspring was impacted. Take your watch to a reputable watch repair shop to have them fix the problem. Most watches are able to handle water depths of about 30 meters, so your watch won’t be ruined after an accidental dip in the lake. But for regular water exposure, you should choose a different watch such as a waterproof quartz watch that can handle being in water longer and at greater depths. Watches can be impacted by extremely cold or hot temperatures, which can affect how accurately they keep time. Most modern watches are constructed to accommodate changes in temperature, but if you are going to be somewhere with really hot or really cold temperatures, you may need to take special care with your watch. Watch straps can be made of various kinds of material, from leather to metal to rubber. This will depend on the aesthetic design and intended use of the watch. Rubber watch straps, for example, are typical for waterproof watches that will be used when swimming, diving or boating. Check rubber straps for cracks and tears, and replace them when they show signs of weakening. Leather straps don’t respond well to water, cologne, perfume, sunscreen, and other liquids. Rub in leather oil occasionally to improve the look and longevity of the leather. For metal straps, polish them up with a soft cloth. Your watch, especially if you wear it every day or every few days, will gather dirt, dead skin, and other grime that needs to be cleaned away. Use an old toothbrush and warm water to scrub the watch, especially around the connection point between the watch and the straps. If you have a metal band, use your toothbrush to clean it. If you are not planning to wear your watch frequently, you should store it carefully in order to protect it from dust, moisture and theft. It will also help keep the watch’s lubricating oils from deteriorating or clogging. Store it in the manufacturer’s box or in an airtight container. If it is a particularly expensive watch, you may choose to store it in a safe deposit box.  You can also store it on a watch winder. Waterproof watches can get loosened up with regular wear and exposure to the elements or sand. Check the seals around the face, crown and back of the watch to make sure that it is still going to keep water out. If there are signs of wear, replace the seals. It’s best to take the watch to a watch repair shop to accomplish this, since they will have the expertise to properly replace seals. Expensive watches in particular should be maintained every few years just like a car. Their gears have lubricating oil that can get clogged, and gear teeth can be worn down. Take the watch to a reputable watch repair shop to get it relubricated. The watch repair professional will also repair or replace worn gear teeth and jewels. This maintenance can be expensive, from $250 to several thousand dollars depending on the watch. But this maintenance will prolong the life of the watch, which is important particularly if it is an heirloom watch that you want to last.

Summary: Keep your watch away from magnets. Keep your watch away from water. Check the temperature. Wipe down the wrist band frequently. Clean the watch every few months. Store your watch. Check seals on waterproof watches on a yearly basis. Get your watch maintained every five years.


Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives — it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 – 360 calories — but that's not all. Studies have shown that practicing yoga leads to a number of benefits:  Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout.  Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset.  Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car — stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient.  As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.
Summary: Develop an exercise plan. Take up yoga. Keep it fun. Find small opportunities. Stick to it.