Q: Getting at least 30 minutes of aerobic exercise 5 days a week helps keep your mood high by releasing endorphins. As an added bonus, your overall health will improve with regular exercise. While there isn’t much evidence that following a certain diet helps your anxiety, eating at regular times definitely does. This prevents your blood sugar from crashing and depressing your mood. Lack of sleep makes your anxiety and overall mood worse. Do your best to relax at night and stay in bed for a full 8 hours for the best results. Deep breathing and meditation help cut down on your daily stress and reduce your anxiety. Stopping and counting to 10 if you’re feeling overwhelmed is a good way to maintain your composure. Both of these can increase your heart rate, which increases your anxiety and can even trigger a panic attack. The other risk of alcohol is that you can develop a dependence on it if you always drink to make yourself feel better. It’s best to use other methods to calm yourself down.
A: Exercise regularly to improve your mood and health. Eat well-balanced meals at regular times. Get 7-8 hours of sleep every night. Practice relaxation techniques to calm yourself down. Limit your caffeine and alcohol intake.

Article: Birds look out for their natural predators and avoid nesting in places that seem to be a threat. Place a few plastic owls, snakes, or foxes near any areas that you want to keep nest-free. When a bird sees the plastic animals, it will find somewhere else to nest. Tie 2 white balloons together and paint a black circle in the center of each one. This simple scarecrow can resemble the eyes of predators and trick birds into thinking the area is unsafe. Recorded sounds of predatory animals or birds in distress can make any nearby birds think that the area is unsafe for hatchlings. Set up speakers in your backyard and play recordings during the day to deter birds from nesting.  If you would prefer not to play predatory animal recordings, wind chimes can also repel birds.  Let your neighbors know about your plans before setting up any noise recordings. Placing strips of flash tape around buildings, plants, or items where you don't want birds to nest can confuse birds and prevent them from landing nearby. If you don't have any flash tape, tying a shiny object like an old CD or piece of silverware can create a similar effect.  Mirrors work as an effective alternative to flash tape.  Aluminum pie plates also work as an alternative, and they can make a loud noise when they clang in the wind.
Question: What is a summary of what this article is about?
Put up plastic predators near the areas where you don't want birds to roost. Create makeshift predator scarecrows out of balloons. Set up noise recordings of bird predators to frighten birds. Hang strips of flash tape or another shiny object.

Problem: Article: In most cases, a dinner that involves five ingredients will cost less than one that requires ten. Search for recipes that only use a few ingredients and do not require anything too exotic. Plenty of people are interested in learning how to cook inexpensive meals, and cookbook publishers know it. Budget cookbooks can provide you with a plethora of low-cost meal ideas. Before you plan out your meals, look at the ingredients you already have at home. Comb through your spice cabinet and your pantry. If you have any product nearing its expiration date, plan a meal that will allow you to use it. Likewise, if you have an excess amount of any given product, plan a meal using that, as well. You can grow a number of herbs, vegetables, and fruits even with limited space. If you plan on cooking budget meals for a long time, starting a garden now is a good way to save on produce costs later on. Once you decide on your meals for the week, make a detailed list of everything you need. Mark down every ingredient you do not already have in your pantry, and jot down sizes and quantities as applicable. Do not go shopping without a list, since you may forget some items or walk away with something you do not need. Most chain grocery stores have weekly sales. Many stores have pamphlets that they send out via mail or keep inside the store. Flip through these sale pamphlets to learn what products are on sale this week and plan meals that could use those products. If there is a certain product you cook with frequently, such as vegetable oil or salt, consider buying large quantities of it to save on the cost per serving. Compare prices of the bulk amount with the smaller amount to ensure that you receive a bargain. Also make sure to only buy bulk products you can actually use before the expiration date.
Summary: Choose meals with fewer ingredients. Invest in a budget cookbook. Take inventory of your stock at home. Start a garden. Make a detailed list. Shop sales. Buy in bulk.

Q: Combine 1 pound (0.45 kilograms) of sugar with 1 quart (0.9 liters) of water, or 5 pounds (2.2 kilograms) of sugar with 5 quarts (4 liters) of water. Stir the sugar into the warm water until dissolved. Use this when there is enough honey available for the brood to feed on. You can feed this to bees in the spring or summer. Pour 1 pound (0.45 kilograms) sugar into 2 cups of water (0.47 liters), or 5 pounds (2.2 kilograms) of sugar with 2.5 US quarts (2,000 ml) (2.4 liters) of water. Bring the water to a boil, and turn off the heat source. Stir in the sugar until dissolved and let it cool. Do this in the autumn. Combine 1 pound (0.45 kilograms) of sugar with 1 cup (0.23 liters) of water, or 5 pounds (2.2 kilograms) of sugar with 5 cups (1.15 liters) of water. Boil the water, and stir in the sugar. Stir the sugar until the crystals dissolve. Remove the mixture from the heat, and let it cool.
A:
Mix one part sugar and two parts water to stimulate egg laying. Mix one part sugar and one part water to promote honeycomb building. Mix two parts sugar with one part water to save food for the winter.