INPUT ARTICLE: Article: If you don't have Acrobat Reader, see Install Adobe Acrobat Reader to learn how to get it. It's at the top-left corner of Acrobat Reader. It's at the bottom of the menu. It's near the top of the left column. ″ It's the first option under ″Open Settings.″ Now whenever you reopen the PDF, it'll display the page that was open the last time you closed it.

SUMMARY: Open the PDF in Acrobat Reader. Click the Edit menu. Click Preferences…. Click Documents. Check the box next to ″Restore last view settings when reopening documents. Click OK.

In one sentence, describe what the following article is about: Set your alarm an hour to an hour or an hour and a half before your normal waking time.  Go to bed at your usual time. If you don't have an ordinary wake time, try to estimate how many hours you typically sleep. When you go to bed, set an alarm for that number of hours, minus an hour to an hour and a half.  You need these extra 60 to 90 minutes to help relax your mind and aid in lucid dreaming. When you wake up early, stay awake for 90 minutes. You can do what you want with this time, but there are certain activities that may help you have a lucid dream. Spending time reading about lucid dreams or reading your dream journal can be helpful. Some people report reading, writing, or meditating of any sort is effective, while others might eat breakfast or snack and have an ordinary morning. You can lie back down in bed or wherever you wish to dream. Try lying in corpse pose, or however you feel most relaxed. Take ten deep, slow breaths. Remember, your goal is to ease yourself into a dream while remaining conscious of the process of falling asleep.  The corpse pose is where you lay on your back, your arms loosely at your sides and your feet shoulder-width apart. Try not to think too much about your pose when laying down. You can to be as comfortable as possible. Once you have been awake for at least an hour, return to bed or to the place you would like to have your lucid dream. There, you may recite something to yourself such as "I will have a lucid dream" or "I am about to enter my dream again." Imagine a recent dream, or slowly invent a dream you would like to have. Picture it in layers, starting with the outline and filling in the details.  Alternatively, try counting yourself to sleep. Say to yourself "One, I'm dreaming, two, I'm dreaming, three…"  Another method is to relax each part of your body systematically. Start with one hand or foot and slowly relax each muscle. As you start to sleep, you might see flashing and color. Watch it dimly, without focusing, as focusing might wake you up. Keep your eyes gently closed. Scenes may form. Let them go by you. Don't try to create or make up this imagery. Rather than forcing your mind to picture flashing lights, let whatever images your mind decides to create come naturally. As you drift off, your goal is to remain conscious of the transition to sleep. Be attentive to the auditory and physical phenomena of falling asleep. You may feel vibrations, which mean that your limbs are beginning to sleep. You may hear a buzzing. Keep your eyes lightly closed and continue to be attentive to images and sounds from within. As scenes form, try picturing more details, or interacting physically with the elements you are seeing. Imagine doing something active, such as riding a bike, climbing stairs, or swimming. Involving your senses in the dream will help you move from your physical body into your dream body. As you picture these details, the dream may feel more realistic. For example, you may feel the cool temperature of the water against your skin. Perform a reality check, such as turning the lights on or off, checking the time, or pushing your fingers softly through something that should be solid. If the time is impossible to read or is inconsistent, or if you can't change the lighting, but can poke your fingers though your hand or the wall, you are in your lucid dream. Lucid dreaming allows you to take control of your dream. Turning a light on or off is a prime example, but you can also take control of things like physics (i.e.: pushing your finger through a wall).
Summary: Get up early. Stay up for an hour to an hour and a half. Lie down and relax. Spend ten minutes or so thinking about your dream. Encourage hypnagogic imagery. Feel your body fall asleep. Enter your dream. Check that you're dreaming.

INPUT ARTICLE: Article: You're probably good to go in the morning, after you've showered and put on clean clothes, but it's a good idea to take some time to freshen up throughout the day. Whether you're at school or work, there are things you can do to keep yourself smelling great even though you've been on your feet or at a desk all day long.  Brush your teeth or use mouthwash. It instantly makes you feel and smell fresher. Reapply perfume if necessary. Don't put on too much - just a light mid-day spritz. Change clothes if you need to. If you've been physically exerting yourself, you might want to change your underclothes or socks halfway through the day. Use sanitary wipes to quickly cleanse yourself. Get the unscented kind, since scented wipes have a strong smell. Do a quick swipe in areas that need freshening, then reapply deodorant. On days when you're extremely concerned about smelling good, try not to eat a lot of onions, garlic or spicy food. These foods have components that linger in the system for awhile, and they can change the way your breath and body smells.  Cruciferous vegetables, nuts and legumes also affect your smell. Eating a lot of broccoli, nuts or beans could cause you to get gassy. Instead, eat fruit and other water-heavy foods. They'll cleanse your system and help you smell good. Is your bedroom clean and fresh, or does it smell a little stale? How about your car and other places where you spend a lot of time? Keeping the spaces around you clean will help you smell fresh, too. Start by making sure your bedroom is clean. Put all your dirty clothes in a closed hamper, and hang up or fold your clean clothes for storage instead of letting them stay in a pile. Here are a few other ways to keep your spaces extra fresh:  Scent your sheets and pillows with herbal spray. Mix a few drops of essential oil with water and spray your linens when you make your bed. Shampoo your carpet regularly. Carpets tend to hold in odors, and can affect the way all of your belongings smell. Between shampoos, clean your carpet by covering it with baking soda, then vacuuming it up. Clean out your car. Wash the seats and air it out regularly. If you want to keep your clothes smelling great, try storing them in drawers and closets that are scented with sachets. You can  make your own sachets by filling small cloth bags with dried lavender or other herbs you like. Simply place the sachets in the corners of your drawers or hang them in your closets. They'll lightly scent your clothes and keep them from smelling stale.

SUMMARY:
Freshen up a few times a day. Stay away from foods with strong odors. Keep your surroundings clean. Scent your drawers and closets.