Article: Add ⅔ cup (165 g) of whole-milk yogurt, 1 finely grated clove of garlic, 2 teaspoons (30 ml) of fresh lemon juice, ½ teaspoon (3 ½ g) of honey, and 3 ounces (85 g) of crumbled blue cheese to a medium bowl. Stir the ingredients together well with a spoon, making sure to break up the cheese. Don't use Greek yogurt in this recipe. Plain yogurt is the best option. After you've prepared the yogurt mixture, add some kosher salt and freshly ground black pepper. It's a good idea to taste the mixture so you know how much salt and pepper that you want to mix in. Once you've seasoned the yogurt mixture, take the leaves from 2 heads of Little Gem lettuce and place a 1 to 2 teaspoons (5 to 10 g) of the mixture in the center of the leaves. Next, use 6 ounces (170 g) of cooked and chopped bacon and the remaining 3 ounces (85 g) of crumbled blue cheese to top all of the lettuce boats. You can use the spoon to spread the yogurt mixture slightly to ensure that it's evenly distributed across the center of the leaves. Once you've filled all of the lettuce boats, arrange them on a serving platter. Sprinkle 2 tablespoons (6 g) of finely chopped chives over the lettuce boats for garnish. Add several lemon wedges to the platter so you can squeeze them over the boats when serving. You can omit the chives if you prefer.
Question: What is a summary of what this article is about?
Combine the yogurt, garlic, lemon juice, honey, and half of the blue cheese. Season the yogurt mixture with salt and pepper. Spoon some of the mixture on the lettuce leaves and top with bacon and cheese. Place the boats on a platter with chives and lemon wedges to serve.
Article: In order to gain flexibility in your shoulder muscles, you must target stretches in both the shoulder area and it's mirror area in the chest.  Stretch your chest muscles and concentrate on this stretch. Reach both arms behind your back and clasp your hands together. Hold it for ten to twenty seconds, raising your arms into the stretch. Stretch each arm as far across your chest while holding it as you can without feeling pain for at least twenty seconds each day. Because this is a vulnerable muscle often injured by athletes, take extra care to stretch it after you are warmed up.  Sit on the floor with one leg extended in front of you and the other bent. Reach forward with the hands and grab the foot on your extended leg, leaning into the stretch in the back of your thigh. Hold for ten seconds. Repeat with the other leg. You can also do a similar stretch standing: put one leg up on a bench, stool, or chair and reach down for your foot, leaning into a stretch. Repeat on the other leg. Divide this area into the dorsal (back) and ventral (front) and limit it to the muscles of the hip and spine.  For the dorsal side, concentrate on stretching your hip and hamstrings and minimize the stretches to the spinal area (which is at risk of injury if you overwork it). Try lying on your back and lifting both knees to the chest, while simultaneously bringing your head forward in a sort of crunch.  For the ventral side, try the yoga pose cobra for the abdominal muscles and the hip flexor stretch. Particularly if you are a runner or cyclist, leg stretches are vital for maintaining range of motion: Sit on the floor with your legs as flat on the ground as possible, right beside each other. Stretch down towards your knees. Do not bend your head to face your knees, face forward. This will also stretch your neck muscles; if it hurts your neck to do this exercise, face your knees and stretch. You can also sit down with your legs straight out and take your right leg and swing it over your left leg a few times. Do the same with your left leg.
Question: What is a summary of what this article is about?
Target your shoulders. Stretch your hamstrings. Focus on your back. Target your legs.
Article: You will use this to perform virtually all functions on Apple TV.  Use the black ring to move your cursor up, down, left, and right. The silver button in the center of the ring is the "Select" button, which you will use to select menu options, enter text characters, and more. The Menu button pulls up the menu, or backs you out to the previous screen.  Press and hold Menu to return to the main menu. Press and hold Menu while watching a movie to access closed captioning   The Play/Pause button does just that! Press and hold the Menu and Down arrow to reset Apple TV. When resetting, Apple TV's status light will blink rapidly. To pair a remote with Apple TV, press and hold the Menu button and the Right arrow for 6 seconds. This will prevent Apple TV from being controlled by other remotes. Note that there is free app, in App Store (cleverly named "Remote") that give you all the functions of the Apple Remote, and more. If you have an iPhone or iPad, it's a great addition to the Apple TV experience. Note that the Apple Remote is not a universal controller. You'll still want to control volume and other functions with your television or receiver's remote. Using the on-screen prompts, select your wireless network from the menu. If your network is hidden, enter your network name. When your network is selected, enter your password (if you use one), and when prompted, click Done. If you don't use DHCP for your network, you will need to assign the IP address, subnet mask, router address, and DNS address at this time. To access the music and videos on your computer using Apple TV, you will use Home Sharing.  Set up Home Sharing on Apple TV. From the main menu, choose Settings, then select Home Sharing. Enter your Apple ID and password. Set up Home Sharing on iTunes. From the File menu, select Home Sharing > Turn On Home Sharing. Enter the same Apple ID and password that you used for Apple TV.
Question: What is a summary of what this article is about?
Understand your Apple Remote. Connect to your wireless network. Set up Home Sharing.