Summarize the following:
Before you make any decisions regarding the method you'll use to stretch your ears, consider how much you want to stretch them. If you're only moving up a size, the most pain-free option would be gently pulling your ears until they stretched out enough to accommodate new earrings. If you're looking to stretch your ears considerably, however, explore other options. Tapering is the most common method to stretch out your ears. If done correctly, this method is relatively painless.  Tapers are sets of rods that gradually increase in diameter. To stretch your ears, you would get a set of tapers, push the taper all the way through the hole, and replace it with a gauge the same size as the end of the taper.  By the time you complete the set, your ears should be stretched as large as you want.   Never wear tapers as jewelry. This will make your ears heal unevenly because of uneven weight distribution. Some people use spiral gauges as tapers, they can be work for long periods of time and allow for longer stretching periods If you want to stretch your ears slowly, consider taping. This allows you to gradually stretch your ears, which can reduce pain, but in smaller increments than you would use with tapers.  To tape, use non-adhesive tape. Wrap this tape around the parts of your earrings entering your ear. Increase by one or two layers at a time until you've stretched your ears to your desired diameter.  Wash your earrings after taping to prevent infection. You should not wear silicone plugs until your ears are fully stretched and healed. If used when stretching, silicone can tear the lining of the ears and potentially cause infection. Double flared jewelry as flares are sometimes large enough to cause pain and possible permanent damage to your ear.

Summary:
Tug gently on your ears. Consider tapers. Try taping for gradual adjustments. Avoid silicone and double flared jewelry.