Q: Lean protein, like fish, chicken breast, nuts, and beans, makes your body work harder at digestion than simple carbohydrates do, which can speed up your metabolic process. Try to eat about 46 g of protein per day for a balanced diet. Protein also makes you feel more full for longer to prevent overeating. As you do your normal exercise routine, try incorporating some weight training with dumbbells or kettlebells to gain more muscle. Start out by doing 2 to 3 sets of 10 reps of bicep curls, squats, or tricep curls.  Find dumbbells that aren’t too heavy and don’t hurt your arms too much. You should feel a burn as you use them, but your arms shouldn’t hurt. Building up your muscle mass can boost your metabolism over time. Green tea is a rich source of antioxidants known as catechins, and plays a vital role in giving your metabolism a boost. Try drinking 2 to 3 cups of unsweetened, brewed green tea per day to increase the rate at which your calories are burned. Although coffee is sometimes marketed as a metabolism-booster, it will not make you burn your calories any faster.
A: Eat more protein to make your body work harder at digestion. Try some weight training to increase your muscle mass. Drink green tea instead of soda or juice.

Article: Distilled or bottled water has been filtered and purified to remove contaminants. You can also used very clean cold tap water to clean produce instead of distilled water. Soak fruits and vegetables of all varieties in water for 5 minutes with 1-2 teaspoons of salt. Then, rinse to wash out the salt. Soak produce in a mixture of water and vinegar (1/2 cup distilled white vinegar per 2 cups of water) for 5-15 minutes. Then, rinse. This has been shown to move pesticides and reduce - though not eliminate - bacteria. This solution may, however, affect texture and taste. These washes, basically rinses and other treatments, are now sold in grocery and health food stores.  Some brands include: Dr. Mercola's Fruit and Vegetable Wash, Fit Organic Fruit and Vegetable Wash, Ozone Water Purifier XT-301, J0-4 Multi-Functional Food Sterilizer (Indoor Purification Systems, Layton, UT). Researchers at the University of Maine tested some of these products against a basic water wash and found no significant differences between a "fruit veggie wash" and a water wash. In fact, in some of their tests, the water wash was more effective in cleaning fruit from outside substances than the commercial washes.
Question: What is a summary of what this article is about?
Use distilled water to rinse and/or soak produce of all varieties. Use a saltwater solution. Use a water-and-vinegar solution to soak produce of all varieties. Use a "fruit and veggie" commercial wash.

Problem: Article: The Literacy Information and Communication Service is an online resource sponsored by the U.S. Department of Education.  By accessing their website, you can see a list of literacy programs in your specific geographic area.  Many of the programs listed are free, but you need to read the details of each listing to be sure. Many libraries offer free literacy programs that pair learners or small groups of learners with a trained literacy tutor.  These programs are free of charge and are typically offered on an ongoing basis so you don't have to wait for a certain start date to begin instruction. Check with your local YMCA, church, public school or other community group to see if they sponsor a literacy program or if they can pair you with someone who'd be willing to help you improve your reading skills. It could be that you've had difficulties learning to read because you suffer from a learning disability.  For example, dyslexia, a learning disability characterized by difficulty in interpreting spatial relationships or integrating auditory and visual information, is the most common learning disability and affects about 10 percent of the population. Having a learning disability does not mean you won't be able to learn how to read, it just means you may have to use special tools or customize the process by which you learn.
Summary: Access LINCS. Contact your local library. Explore community-based services. Get tested for learning disabilities.

Q: As you'll be working with bleach to remove algae from your roof, sidewalk, or other areas of your home, safety is important. Put on thick, protective gloves, as well as a pair of safety goggles. These will keep you safe from bleach as you work. If there are any plants near where you're removing algae, you should protect them as well. Cover plants in a plastic tarp to keep them safe. You can buy algae cleaner online or at a local department store. It should be mixed with bleach and water in a cleaning pump to remove algae from your home. Mix a quart of bleach, a gallon of water, and 1/4 cup (60 milliliters) of a heavy duty algae cleaner in your cleaning pump. If you don't have a cleaning pump, you can buy one online, borrow one from a friend, or rent one at a local hardware store. For small algae spots, you can simply place the solution in a spray bottle. Spray the area where you see the algae thoroughly. You want to cover the infected area completely with your solution. Once the area is sprayed down, set a timer for 15 minutes to let the solution soak in. You do not need to scrub the solution. It will break down the algae on its own. Take a hose and use this to rinse off the solution. Make sure to rinse the solution off completely, especially if you're cleaning algae from somewhere off your roof. Leftover residue from your cleaner can cause damage. Once hose water runs clear, the algae should be gone.
A:
Put on gloves and goggles. Mix bleach, algae cleaner, and water in a pump. Spray down the infected area. Rinse the area with a hose.