INPUT ARTICLE: Article: Remove the labels from two unopened tins of condensed milk. Place them in a saucepan on their side to avoid rattling. Add room temperature water until there are at least two inches (5 cm) of water over the top of the tins. A typical tin of condensed milk contains 14 oz (1.75 cups / 400g). If using a different size, use enough cans to get at least 21 oz (2.6 cups / 600g). This will caramelise the condensed milk to make a soft, brown dulce de leche or "toffee". Check regularly and add more water as needed. If the cans are ever exposed to air, they can overheat and explode. Boil for at least two hours, and up to three if you want to guarantee a dark, rich caramel. Technically, the milk experiences a "Maillard reaction," not caramelization. An ordinary caramel sauce is not thick enough to use as a pie filling. Remove the cans with tongs and set aside away from heat. Let them cool to room temperature before opening, or the dulce de leche might squirt out messily.

SUMMARY: Cover tins of condensed milk with water. Boil for at least two hours, adding water occasionally. Let cool.


INPUT ARTICLE: Article: Blondies form a great base for other ingredients. Simply mix 1 cup of the following into the batter right before you pour it in the pan:  Chocolate chips White chocolate Dried cherries, cranberries, raspberries, etc. Chopped, walnuts, pecans, almonds. You can easily change the flavor of your blondies with different extracts. You can even mix and match -- a tablespoon of both vanilla and almond has a nice, lightly sweetened flavor, for example. Add 1 cup of pumpkin puree and a teaspoon of cinnamon, allspice, or nutmeg for "Harvest Blondies." The result will be a hearty, lightly spiced Thanksgiving treat. These are also great with 1/2 cup walnuts, pecans, or chocolate chips. Dried cherries and white chocolate go perfectly together for a rich, sweet blondie. You can also try a teaspoon of almond extract for a marzipan-like flavor. These may sound odd, but the bourbon gives the cookie a caramelized tang that goes well with after-dinner drinks. Be sure to add an extra tablespoon of flour with the liquor to offset any additional liquid. Baking powder helps the batter rise in the oven, creating more air pockets for a lighter blondie.

SUMMARY: Mix in chocolate, nuts, and dried fruit to customize you blondies. Substitute mint or almond extract for vanilla. Make fall-inspired pumpkin blondies. Try white chocolate and cherry blondies. Add 1/3 cup of bourbon for whiskey blondies. Add 1/8 teaspoon of baking powder to any recipe for lighter, flaky blondies.


INPUT ARTICLE: Article: In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out appropriate portions of each 1 cup of vegetables, 2 cups of salad or 1/2 cup of fruit.  Try making half of your plate a non-starchy vegetable at each meal. Stick to lower sugar fruits like berries. Also, stick to non-starchy vegetables and limit your intake of items like carrots, peas, potatoes and corn. These starchy vegetables are higher in carbohydrates. Minimize your intake of grains as these are the most carbohydrate-dense foods. If you choose to eat them, go for 100% whole grains since these are high in fiber and protein. Protein consumption is essential for men when they're working out and following a reduced-calorie diet, but that doesn't mean just any protein will do. Leaner protein can help reduce love handles.  Fatty cuts of meat like sausage, bacon, full fat dairy and 80/20 beef are high in saturated fat.  High levels of saturated fat have been associated with increased stomach fat in men. Reduce your consumption of these foods and switch to leaner cuts of protein.  Choose chicken, fish, turkey and leaner cuts of red meats. In addition, try to eat items like salmon, tuna, nuts and nut butters as these are high in protein and are considered "healthy fats," which have been shown to reduce belly fat and love handles. Although water doesn't necessarily decrease your love handles, it can help men lose body weight and reduce love handles in the long-term.  Typical recommendations for water intake range from eight to 13 8-oz glasses (2 to 3 liters) daily for men. You may need more based on your activity level.  In addition, drinking adequate amounts of fluid can help decrease your appetite throughout the day. Plus if you drink a glass before a meal, it can help decrease how much you eat and stick to your calorie limit.

SUMMARY: Reduce your calorie intake. Limit processed and fried foods. Replace carbohydrate-rich foods with non-starchy vegetables. Replace fatty meat with lean meat. Increase water consumption.


INPUT ARTICLE: Article: The Xbox One and the Xbox 360 both support subtitles, as long as the title itself has subtitles. The process is identical for both systems. The "Audio & Subtitles" option will appear. You'll now be able to select your desired subtitles. The subtitles will appear as soon as you select them. If closed captioning is enabled system-wide, subtitles will appear in Netflix even if they are disabled for that title.  Xbox 360 - Press the Guide button on your controller and open the "settings" menu. Select "System" and then "Console Settings." Select "Display" and then the "Closed Captioning" option. Select "Off" to disable closed captioning system-wide. You should be able to return to your video and watch it without subtitles. Xbox One - Press the Guide button on your controller and open the "settings" menu. Select the "Closed Captioning" option and then select "Off." Your video in Netflix should no longer have captioning.

SUMMARY:
Start playing the title you want to add subtitles to. Press Down on your controller while the video is playing. Select "Audio & Subtitles" and press A. Choose your subtitle options. Disable closed captioning on your system if subtitles won't turn off.