Article: You can use olive oil, mineral oil, petroleum jelly, butter, or mayonnaise to suffocate the bugs. Have enough on hand to cover the person’s entire scalp. For example, four tablespoons of petroleum jelly would be enough. After collecting your product, choose the room in which you would like to do the treatment. Aim for a space without carpeting that you can clean thoroughly afterwards. A kitchen or bathroom or anywhere outside would be appropriate. Gather gloves, clean towels, a bucket of hot water, and a shower cap. Have the person sit on a stool with a height at which you can easily work with their hair. Put disposable gloves on your hands. Have the person cover eyes with a towel when applying any treatment. You do not want to get oils accidentally in her eyes. For younger children, the overnight shower cap treatment is not recommended. The cap could cause the child to suffocate. Instead, have the child wear the cap during the day. Ensure that the product covers the person’s entire head, as close to the scalp as possible, and all their hair. Put a shower cap on the person’s hair. Make sure it is not loose — it should be as tight as comfortably possible. Keep the cap on their hair for at least eight hours. Wash the person’s hair with shampoo. This should clean the smothering agent from the hair. For greasy substances like petroleum jelly, using kitchen soap can be effective. Comb the hair with your lice comb. Remove dead bugs and eggs. See Get Rid of Head Lice Naturally for tips on using the lice comb. Wash hair once more.
Question: What is a summary of what this article is about?
Gather your smothering product. Prepare your workspace. Keep safety in mind. Place an ample amount of the product on the person’s hair. Take off the shower cap.

Problem: Article: Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about your traumatic memories. There are many ways to find a therapist. You can search online, ask your doctor or friends for a referral, or cold-call various providers or clinics. The key to successful therapy is realizing that it is a relationship, and you should feel comfortable with your provider. That isn't to say you will always feel comfortable with what you discuss, but you should feel like your therapist is there to support you. If after several sessions you just aren't "clicking" with your therapist, it's okay to try another one. Psychiatrists and psychologists aren't the only providers who can offer mental health services, including therapy. There are a range of mental health professionals who can help you, so consider your options. Below are some types of mental health professionals:  Psychiatrists are medical doctors. They can diagnose conditions, prescribe medication, and offer therapy. Because of their specialized and extensive training, they are often rather expensive to see, but they are excellent for people who may have more severe disorders. Psychologists have doctorate degrees in Psychology, such as Ph.D. or Psy.D. In some states, they can prescribe medication, but most cannot. They can diagnose conditions and offer therapy. Licensed clinical social workers (LCSWs) have a master's degree in Social Work and have had extensive clinical experience to earn their license. They can offer therapy and a variety of other services that connect you with community resources. Psychiatric nurses are registered nurses (R.N.s) with specialized training in psychiatry and therapy. They can usually prescribe medications and can offer therapy. Marriage and Family therapists (MFTs) have a master's degree in marriage and family therapy. They have training and clinical experience in offering therapy, but cannot prescribe medications. Licensed Professional Counselors (LPCs) have a master's degree in a professional counseling field. They have training and clinical experience in offering therapy, but cannot prescribe medications. LPCs tend to have a wide range of counseling areas, such as career counseling, in addition to mental health counseling.
Summary: Consult a counselor or therapist. Look for an expert in cognitive behavioral therapy (CBT). Search for a trauma specialist if you have had past traumas. Find someone you feel comfortable with. Distinguish between types of mental health professionals.

Since chat logs were saved locally in MSN/Windows Live Messenger, you will need to have the same hard drive where the programs were installed or the chat logs were saved. Furthermore, you will need to have enabled chat logging in the MSN/Windows Live Messenger client. If you had not done so previously, then there will be no chat logs to recover. When enabling chat logging, users could select the destination folder for where the logs were saved. If you had set that manually, then that is the folder you will need to navigate to. Otherwise the default location is:   C:\Users\<username>\Documents\My Received Files\<username>\History for Windows Vista, 7, or 8.  C:\Documents and Settings\<username>\My Documents\My Received Files\<username>\History for Windows XP. Old MSN/Windows Live Messenger chat logs are stored in a .xml filetype. These can be read by a web browser. Open them with right-click > Open With…  and select your preferred web browser from the list.
++++++++++
One-sentence summary --
Determine if your chat logs still exist. Locate the folder containing chat logs. Open a chat file with your preferred web browser.