Problem: Write an article based on this summary: Focus on lean proteins. Eat lots of vegetables. Be smart on grains, fruits, and dairy. Avoid sugars and too many unhealthy fats. Practice portion control.

Answer: A recent study from the NIH in the UK found that on average, people who eat a low carb diet as opposed to a low fat, carb-focused diet lose more weight, maintain their weight better, and have greater loss of unhealthy cholesterol. If you want to lose weight without putting in much effort, switching to a low-carb diet (less than 40g of carbs a day) is probably your best bet.  Good sources of lean protein include chicken without the skin, turkey, salmon, anchovies, sardines, tofu, edamame, soy nuts, almonds, walnuts, and peanuts. Try meals like turkey-sausage and eggs, spinach salad with yogurt dressing, or pan-seared chicken with a side of broccoli. Low carb diets work by switching your body over to using fat as an energy source instead of carbs. This means that you can eat loads of fatty meat if you want to but the less fat you take in, the more of your existing fat will get burned. Choosing lean proteins will give you the greatest weight loss effect but you can balance with red meat and fatty protein once you reach a weight you're comfortable with. About 50% of your diet should come from one of these protein sources. Vegetables should make up about 30% of your remaining diet. These can be tricky though, since some contain a lot of carbs themselves. Focus on really nutrient-rich vegetables with as few carbs as possible. Good options include spinach, broccoli, kale, brussels sprouts, and swiss chard. These foods can all be eaten with a healthy, low carb diet. However, you'll want to choose which ones you eat carefully and not eat them in too great a number. Your diet should remain focused on meat, nuts, and vegetables.  Dairy is a common staple of a low carb diet. However, dairy products are relatively light on nutrients so don't consume a lot of these. Make the dairy products that you do eat relatively low in fats, by choosing low-fat options. Cottage cheese is a good example.  You can still eat grains on a low carb diet but you'll have to eat only small portions. Choose nutrient-dense grains with a high protein count in order to make these fit with your diet. Good grain options include quinoa and oatmeal. Fruits contain lots of sugar and carbs, so try to similarly choose very nutrient rich options. A kiwi is a good option, since just one fruit contains more than an entire day's worth of vitamin C and only 13-16 g of carbs. Avoiding eating any foods with a lot of sugar or unhealthy fats. Unhealthy fats include saturated and trans fats and can usually be identified because they are usually solid at room temperature. You should, however, eat lots of healthy fats.  You'll find sugar in soda, juice, candy, and fruit. Unhealthy fats are usually found in red meats, processed meats, butter, and cheese. Sources of healthy fats include salmon, anchovies, sardines, and eggs. Even on a low carb diet, you want to avoid overeating. This means that you need to control the size of the meals that you eat. Try to learn how to recognize when your body is full.  Try eating from a small side plate instead of a standard dinner plate. Wait 15 minutes after you finish the plate before taking seconds. Sometimes your brain doesn't get the stomach's signals right away. Remember that sometimes when you feel hungry you're really just thirsty or bored. Try dealing with those feelings first before resorting to food.


Problem: Write an article based on this summary: Transfer the solution to a boiling pan. Bring the solution to a boil. Watch the surface of the solution. Allow the solution to cool. Scrape the crystals off.

Answer: Any pan that is stove-safe will suffice. Transfer only the liquid solution. Do not pour solid baking soda into the boiling pan. You will only have solid baking soda if you added too much baking soda. The excess baking soda will remain in a solid (but wet) form. Put the boiling pan on the stove and bring the solution to a slow boil. Avoid boiling vigorously, as this will make it hard to monitor the surface of the solution, and could lead to over-boiling. You can also use a bunsen burner or hotplate to boil the solution. Be sure that the solution is at a light enough boil that you can monitor the surface of the solution. If it is boiling too vigorously for you to watch the surface, turn the heat down. Allow the solution to slow boil until you see a white solid start to form in the solution or on the surface. When you see this, remove from heat immediately and swirl the solution until the solid redissolves. As the solution cools, the sodium acetate dissolved in the hot water will precipitate out. It may take up to half an hour before you notice the formation of white sodium acetate crystals. Once the crystals form, you can pour off any excess water.  If the crystals do not form, the solution may be resting in a supersaturated state. This means that there is excess sodium acetate dissolved in the water for its current temperature. Drop a small piece of metal (even aluminum foil should work) into the solution to start the crystallization.  If you are building hot ice sculptures, you will want to pour the solution a little at a time into your mold or design. This should catalyze the sodium acetate to precipitate out of solution, and form a solid sculpture. The crystals will form on the surface of the dish. For the best yield, scrape them off with a razor. Collect the crystals in an airtight container (a ziplock bag is sufficient). If you plan to make a hand warmer, put the crystals in an airtight plastic bag. You can melt the crystals by dropping the bag into boiling water. Leave it in liquid form until you need a hand warmer, then drop a crystal or piece of metal in to catalyze the change back to a warm solid.


Problem: Write an article based on this summary: Change your computer's DNS settings to use OpenDNS servers. Flush your computer's DNS cache Open the OpenDNS sign-up page. Create an OpenDNS account. Click GET A FREE ACCOUNT. Open your OpenDNS email address. Select the verification email. Click the verification link. Click the SETTINGS tab. Click ADD THIS NETWORK. Enter a network name. Click DONE. Click your network's address. Consider blocking all video-sharing sites. Enter YouTube's address. Check the "Block" box. Click CONFIRM. Add other computers to the OpenDNS list.

Answer:
Before you can change which sites are blocked on your home network, you'll need to set your computer to use the DNS server addresses run by OpenDNS:   Windows — Right-click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}, click Network Connections, click Change adapter options, right-click your current network, click Properties, select the "Internet Protocol Version 4 (TCP/IPv4)" option, click Properties, check the "Use the following DNS server addresses" box, and then type 208.67.222.222 into the top box and 208.67.220.220 into the bottom box. Click OK on both open windows to save.  Mac — Click the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, click System Preferences..., click Network, click your current network's name, click Advanced..., click the DNS tab, click ＋ in the bottom-left corner, type in 208.67.222.222, click ＋ again, and type in 208.67.220.220. Click OK, then click Apply to save. . This will remove any residual settings which may interfere with your new DNS settings. Go to https://signup.opendns.com/homefree/ in your computer's web browser. Fill out the following fields:   Email address — Type in the email address you want to use to register for OpenDNS (this must be an active email address to which you have current access).  Confirm email address — Re-enter your email address.  Select your country — Select your current country from the drop-down menu.  Create password — Type in a password you want to use for your account (should be different than your email address' password).  Confirm password — Re-enter your password. It's an orange button at the bottom of the page. This creates your account and sends a verification email to your email address. This is the email address you used when setting up your OpenDNS account. Click the "[OpenDNS] Confirm your OpenDNS registration" email.  You may find this in the "Updates" folder if you use Gmail. If you can't find the email, check your "Spam" or "Junk" folder. It's the link below the "Click this link to confirm your registration" heading. Doing so verifies your email address and takes you to the OpenDNS dashboard page. This is at the top of the dashboard page. It's a grey button below your current network IP address. A pop-up window will appear. In the text box at the top of the pop-up window, type in whatever you want to name your network. It's in the bottom-right corner of the window. You'll find it in the middle of the page. Doing so opens the settings page for your current network. This will ensure that sites such as YouTube, Vimeo, and similar are blocked:  Check the "Custom" box. Check the "Video Sharing" box. Click APPLY. In the "Manage individual domains" text box, type youtube.com into the text box and then click ADD DOMAIN. It's above the grey CONFIRM button. This is at the bottom of the page. Doing so confirms your settings and blocks YouTube on your computer. On any other computer for which you want to block YouTube, do the following:  Change the DNS settings to use OpenDNS' servers. Go to https://login.opendns.com/ and then enter your email address and password for your OpenDNS account. Click the SETTINGS tab. Click ADD THIS NETWORK, then enter a name and click DONE. Click the IP address for the network you just added. Block YouTube (and video sharing if necessary) via the Web Content Filtering menu.