Write an article based on this "Seek therapy or counseling for yourself. Remember to eat well. Get adequate rest."
article: You cannot provide anyone emotional support if you are not emotionally stable. Do not lean on the teen to be a source of support for you. Many adults treat teenagers as adults during times of grief instead of treating them as adolescents. If individual therapy does not seem like your cup of tea, consider a support group or an online chat room. If you are also grieving, you may find it difficult to eat anything at all. Be intentional about eating. Low blood sugar makes people irritable. You will provide better emotional support to the teen if you are well nourished. Make a meal for you and the teen to share or take them out to eat. Sharing a meal with someone is very therapeutic. Resting may be particularly difficult if you are the surviving parent. Being lonely and grieving can interfere with your sleeping, but you will be much more helpful to the teen if you are not exhausted or cranky. Leave yourself ample time to sleep.

Write an article based on this "Take gas relief medicines. Avoid food that will makes you gassy. Take a walk."
article: Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.

Write an article based on this "Invite people who you are comfortable and/or close with. Do not invite acquaintances just to fill up space at your party. Text/email your list of close friends to find out if they are free. Consider the group dynamics for an outing."
article:
This includes the people who both love you and who you really love. Make a list of your friends and friends that you would like to share your special day with. The people who come are going to be the most meaningful part of your special day.   Twenty somethings report that there are 8-10 people who they feel close enough with to share emotional support. Thirty somethings give the number between 5-10, typically. Write down a list of the people who you feel that support from.   You may want to let your close friends bring a friend or two. This might make the group more diverse while also keeping it a more intimate and meaningful celebration. Facebook makes it easy to invite a great big group of people to a get together. However, it can be difficult to estimate how many people will truly come. Additionally, being around many acquaintances on your birthday that you do not feel very connected to can end up making you feel more lonely on your birthday. This is not to say that there can be no acquaintances at your party. Having a few acquaintances there might be good for the group because they are new people. However, be intentional about the acquaintances you invite, and only invite a couple of people you do not know well. Do this about four weeks before your event.  Tell your friends what day(s) you are thinking of getting a celebration together and ask them if/when they would be free. Ask them what days and times work best for them. Based on who responds and when they are free, you can start to think about what to do.  If you want the group to be a little bigger, ask your friends if they would like to bring a friend or two to the outing. Ask them to get back to you when they know whether they will be attending alone or with a friend so you can plan accordingly. Talk to a couple of your closest friends. Tell them that you want to have a birthday celebration with your close friends. You can start to brainstorm who would be the best to get together for a celebration. You want to make sure that the group dynamics will mix well, and your friends might have good input for how that can work out. Consider having two different celebrations for you birthday. You can get brunch with one group of your friends or family in the morning, and go out for dinner and dancing with the other group, for instance.