In one sentence, describe what the following article is about: Try not to skip any meals, as this can throw off your appetite and cause you to reach for unhealthy foods. Plan to eat every 4-5 hours so your body has enough nutrients and energy. Have a good breakfast, a larger lunch, and a nutrient-rich dinner every day so you can establish an eating routine. For example, you may have breakfast at 8 or 9 am, lunch at 12 or 1 pm, and dinner at around 5 or 6 pm every day. Create a shopping list for the week and buy ingredients for each meal at the start of the week so you can cook for yourself at home. Include more healthy foods in each meal so you can eat clean. Keep your meals simple, with lots of fresh ingredients. For example, you may make Sundays your day to shop for fresh ingredients for the week. You may then plan out 4-5 dinners for the week, keeping in mind you can have leftovers to eat for lunch or for days when you do not want to cook. Keep your meals interesting so you do not get bored or become tempted to eat out too much. Try having a different type of whole grain or healthy protein source a week for variety. Add a new vegetable or fruit to your meal plan. Look for healthy sauces you can prepare at home to give your meals a little more zip.  Search for new recipes that focus on clean eating online by looking at healthy food blogs and websites. Buy clean eating cookbooks to get new ideas for recipes. Try to find restaurants that offer locally grown, organic foods. Look for options on the menu like a salad with whole grains and vegetables or a sandwich on whole-wheat bread. Substitute fries on the side for a salad or a healthier option. Try to stick to clean eating as much as you can when you eat out so your diet does not get thrown off. Plan ahead by packing almonds, cashews, or macadamia nuts in plastic bags or containers so you can snack on them between meals. Cut up fresh fruit or vegetables and have them on hand as a snack. Try having at least 1 healthy snack a week and then gradually, replace most of your unhealthy snacks with healthy ones. You can also pack healthy dips like hummus, black bean dip, or baba ganoush to add a little something extra to your snack.
Summary: Have three meals a day, preferably at the same time every day. Cook at home as much as you can. Try to add variety to your meals. Go for healthy, clean meals when you eat out. Have healthy snacks once a week to start.

After you finish your 30 days of writing, try to forget about it for at least a week. Then, if you want to revise, or if you have more writing to do to complete your first draft, you can continue working on it! The break helps you see your story more clearly and make decisions that will improve your novel. Don’t look at it or talk about it, and try not to think about it too much. That way you’ll be able to return to it with fresh eyes and a clear head when you start the revision process. Tell your readers to be as honest as possible with you. When trying to figure out how to revise your novel, it can be very helpful to know what others think about it. Ask your readers what they liked and didn’t like about the novel. You can also ask things like, “Which characters were compelling and which were annoying?” and “Did the plot make sense?” If you think you might like to try to publish your novel, you might want to expand it. 50,000 words may be a lot, but some publishers will want more, depending on the type of novel you’re writing. Research average word counts for the genre you’re writing or aim for 90,000 words as a good benchmark.  By knowing what parts of your novel are worth expanding, you’ll have a good idea of how to move forward with it. Ask your readers which parts of the book they wish were longer to help figure out what to expand. When writing a first draft, there are always things you won’t end up liking. Be honest with yourself about what really isn’t working in your draft and decide to fix it or cut it entirely if necessary. Even if you’re emotionally attached to a certain character, scene, or subplot in your novel, you may have to cut it if it isn’t moving the plot forward. Having reactions from trusted readers and a plan in mind, you’ll be ready to return to your novel. You probably won’t have to write at the furious pace you did to finish your draft in 30 days, but you will still want to have goals and a routine for yourself. You can start revising at the beginning and work your way through the whole novel or work on sections out of order. Whatever makes most sense for your process is fine! If you end finding that you want to start your novel over from scratch, that’s fine too. But don’t think of your 30 days of intense writing as wasted time. You’ve learned a lot about the kind of novel you want to write and how to get writing done efficiently even if you don’t go further with what you wrote!
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One-sentence summary -- Take a break when you’re done. Get feedback from people you trust. Figure out how you’d like to expand. Decide what you think doesn’t belong or doesn’t work. Revise your draft.

Problem: Article: You do not want a potbelly pig to breed if you're not equipped to handle piglets. There are also certain health and behavioral problems associated with sexual maturity. Males give off a bad odor and may display inappropriate sexual behavior towards humans. Females will go into heat regularly, and may eliminate outside the litter box and make loud noises. Potbelly pigs reach sexual maturity around 8 weeks of age. Shortly after your pig is 8 weeks old, make an appointment to have it spayed or neutered. You want to make sure your pig can navigate your home safely.  Pigs can easily get into cabinets and end up ingesting dangerous substances.  Put child locks on cabinets within your pig's reach, or secure them closed with rubber bands. Try to keep hazardous materials in higher cabinets. Clear items from shelves where pigs can reach. A pig could knock an item over and hurt itself.  Make sure to keep plants out of your pig's reach. Pigs may dig through house plants. Potbelly pigs require basic medical care to thrive. Make regular appointments with your vet to make sure your pig stays up-to-date on basic care. Like all pets, potbelly pigs need regular vaccinations. Make sure to get your pet vaccinated every year. You will also need regular hoof trimming. You should have a veterinarian do this, if possible.
Summary:
Spay or neuter your pig. Keep your house safe for your pig. Stay up to date with basic medical care.