Problem: Write an article based on this summary: View your relationship as an experiment. Learn a lesson. Untangle your concept of self from that other person. Don’t forbid yourself from thinking about the person. Visualize yourself letting go. Live in the moment. Smile.

Answer: Examine the data of your failed relationship. Where did it go wrong? Studies show that viewing your relationship scientifically can help you regain a better sense of self and heal more quickly after a breakup.  Try to take a step back and consider what the contributing factors might have been that could have caused the breakup. Just remember not to spend too much time on it — you are trying to learn a lesson and grow from it, not beat yourself up over where you went wrong. This doesn’t necessarily mean thinking about where you went wrong. It might even be something simple like “We are actually very different people with different goals.” You can have fun with this by spending a few hours on it and really treating it like an experiment, with charts and graphs. It’s easier to accept our mistakes in life when we view them as opportunities to learn. Regarding the end of your relationship as an opportunity to learn might help you view it in a more positive light. It’s common after a breakup to feel as though you’ve wasted your time. If you view the relationship as a learning experience, it’s not waste of time at all. Things that help you grow and learn are not a waste of time. When you lose someone who you love, it can feel like you’ve lost half of yourself. It will help you move on to rebuild your sense of who you are, apart from the person you loved and lost. A good writing exercise to build your concept of self is to simply label a page “Who am I?” or “What makes me, me?” and then note your responses. Studies have shown that forbidding yourself from thinking about something will only make you think about it more. Instead of telling yourself not to think bout the person you want to get over, when the thought comes into your mind, gently remind yourself that they’re no longer part of your life, and then put your attention back on something that benefits you. Sit down somewhere comfortable and try to visualize a box in front of you. Put all of your memories into that box and then close the lid. Hold the imaginary box in your hands and then blow it away. When the thoughts come back into your head later, tell yourself “No, those are gone now” and try to quickly think of something else. Each day, try to focus on the moment in which you're living. To dwell on the past or future might only make you long to be elsewhere in time. This isn’t useful, as the only time you have is right now.  It’s still important to have goals and work towards them, but you do not need to think about these goals all the time. If you do, you might be so focused on the future that you forget to do the things that must be done in the present in order to reach your goals! You don’t want to look back on your life a year from now and realize that you've wasted the past year being depressed and doing nothing because of how sad you were about the loss of that relationship. Studies have shown that the simple act of smiling, even if you’re feeling unhappy, can help you feel happier. Try it now — just let the corners of your mouth turn up, and hold it there for at least 30 seconds.  At the very least, you might get a small kick out of how insane you look, staring at your computer and smiling falsely in an attempt to bring on a real one. If you’re really struggling to do this, try watching some stand-up comedy or something else that will bring a smile to your face, no matter how small it is.


Problem: Write an article based on this summary: Chop or mince your onions and garlic. Add your remaining ingredients. Taste and garnish the sauce.

Answer: Carefully chop or mince 1 medium red onion and 4 cloves of fresh garlic. You can chop these as large or as small as you prefer. Place the prepared onions and garlic in a medium-sized bowl. If you'll be using or garnishing the sauce with green onions, you can slice them now and set them aside. Gather the following ingredients and place them in the bowl that has your onions and garlic:  1 1/2 cups (355 ml) of white vinegar 2 tablespoons of soy sauce 1 teaspoons of salt 1 teaspoon of sugar 1/4 teaspoon of ground pepper Stir the sauce so the ingredients are combined and the sugar dissolves. Taste the sauce and adjust the flavor to your liking. You can garnish the sauce with 1 tablespoon of sliced green onion or 1/2 teaspoon of chili flakes. Serve the sauce immediately. You can refrigerate and serve this sauce later. Keep in mind that the sauce will become spicier as the onion, chilies and garlic infuse it.


Problem: Write an article based on this summary: See a dietician or a nutritionist. Eat a high-energy diet. Consult your doctor or nutritionist to determine how much protein you need. Add vitamin and mineral supplements. Reduce your sodium consumption to 1,500 mg per day or less. Help your body flush out toxins by drinking plenty of water. Increase your appetite with moderate exercise.

Answer: A professional can help you come up with a plan that will improve your health and take your medical history and allergies into account. If the malnutrition is especially severe, you may need to be tube-fed with a special liquid diet. The damage to your liver may mean that it isn’t able to store energy efficiently. If this has happened to your liver, you will need to eat extra to make up for what your body isn’t able to store.  Eating five to six small meals with healthy snacks may be helpful. Increase your intake of simple carbohydrates by eating fruits and your consumption of complex carbohydrates by eating whole-grain breads, potatoes, corn, peas, parsnips, lentils, beans, and nuts.  You can also supplement carbohydrates with a moderate amount of fat. This will provide you with extra energy.  If you lost weight while drinking, this may be because your body started breaking down muscle tissue to get the nutrients it needed. What your doctor recommends may vary based on how severe the liver damage is.  Some sources recommend an increased amount of protein to provide energy.  Other sources say that because a damaged liver may be unable to process the proteins, this could lead to the accumulation of toxins. In this case, it may be necessary for you to reduce the amount of protein you eat. B vitamins are particularly important, but make sure you also include vitamin K and phosphate and magnesium.  B vitamins are necessary for your body to break down the food you eat and process it into energy. Thiamine, folate, and pyridoxine are types of B vitamins with which you can supplement. Fish, chicken, turkey, meat, eggs, dairy products, beans, peas, and leafy green vegetables have B vitamins.  If you aren’t getting enough vitamins from your diet, your doctor or nutritionist can recommend supplements. Always consult with a medical professional before adding any supplements, even herbal remedies, to be sure that your liver will be able to process it. This will help prevent fluids from building up in your legs, abdomen, and liver.  Try not to add salt to your food. Avoid highly processed, pre-packaged foods because these often have a lot of sodium added to them. The amount of water that you need will vary with your body size, activity levels, and the climate in which you live. At minimum, drink eight 8-oz glasses each day. If you urinate infrequently or pass cloudy or dark colored urine, then you are probably not drinking enough water. Exercise will help improve both your physical and mental well-being. Ask your doctor how much exercise is right for you.


Problem: Write an article based on this summary: Open Instagram. Tap +. Tap Library. Tap the "Layout" icon. Tap each photo you wish to use. Tap a layout type. Tap and drag individual photos to move them. Tap and drag the blue divider. Edit your photos. Tap Next. Select a filter for your collage if you like. Tap Next. Tap Share.

Answer:
If you're already logged into Instagram, doing so will open your Instagram Home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. It's in the bottom-center of the screen. You should see this option in the bottom-left corner of the screen. It's the center option in the group of three icons that are on the middle-right side of the screen. Tapping this icon will open Layout. If you don't have Layout yet, tap Get Layout at the bottom of the screen when prompted. Doing so will take you to Layout's page in the App Store where you can download it. You can select up to nine photos in Layout. If this is your first time using Layout, tap OK when prompted to allow Layout access to your phone's camera roll. You'll see these options at the top of the page. Layout types include displaying photos side-by-side, on top of one another, or various other options Doing so will change which portion of the photo is displayed in a Layout frame. Doing so will change how much of one photo is displayed while proportionally compressing the other photo(s). Depending on how many photos you've chosen, you may have one or multiple dividers. You have several options at the bottom of the Layout screen:   Replace - Replace the photo currently surrounded by a blue outline with a different photo from your camera roll.  Mirror - Flip the selected photo along the vertical axis.  Flip - Flip the selected photo along the horizontal axis.  Borders - Add or remove a white line between the photos. It's in the top-right corner of the screen. Doing so will open your photo collage in Instagram. Tapping Next will also save your collage to your phone's camera roll. If you don't want to add a filter, skip this step. Filters are arranged at the bottom of the screen. It's in the top-right corner of the screen. This option is in the top-right corner of the screen. Doing this will share your collage of photos to your Instagram page.