Q: You should also get medical attention if you cannot keep any food or water down, or are nauseous for more than 48 hours.  You should also seek medical attention if you feel weak, have a fever, have stomach pain, or cannot urinate for 8 hours or more. If there is blood in your vomit, bright red or coffee grounds in appearance and if you have a severe headache or a stiff neck or severe abdominal pain, go see a doctor. You should also take your child to a doctor if she hasn’t urinated in 4-6 hours, she has signs of dehydration, and she is experiencing diarrhea. There are several prescription medications that work to reduce nausea. Most begin working within 30 to 60 minutes.  Promethazine hydrochloride is available as a tablet, syrup, injection, or suppository.  Chlorpromazine is only available as a suppository. Prochlorperazine comes as both tablets and suppositories. Trimetho-benzamide hydrochloride is available as a capsule, injection, syrup, or suppository. Metoclopramide hydrochloride comes as a syrup, tablet, or injection. For relief from nausea connected to motion sickness, ask your doctor about scopolamine or Dramamine patches.
A: Get medical attention right away if you throw up three times or more in one day. Take your child to a doctor if her vomiting lasts more than a few hours, or she has a fever. Ask your doctor for an anti-nausea medication.

Q: Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.  To increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.  Adult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium. If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement.  Your body is only able to process up to 500 milligram at a time.  Taking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.  Preteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day. Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.  Many dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.  For adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving. This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid. Other types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome. The same is true of your multivitamin if your multivitamin contains iron.  Your body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both. The same rule applies to food and beverages consumed with both supplements. Calcium supplements should not be taken with foods high in iron, such as liver or spinach. Iron supplements should not be taken with calcium-rich products like a glass of milk. These acids can bind with calcium and keep it from being absorbed. Many foods high in magnesium are also high in these acids. Therefore, while it's important to eat these foods to get the magnesium you need, you should avoid taking your supplement along with these foods. For instance, spinach, many nuts and seeds, rhubarb, sweet potatoes, beans, and collard greens are all high in phytic and oxalic acids. Whole grains and wheat are also high in these acids, but don't seem to affect calcium absorption as much as other foods in this category. Alcohol can decrease your body's absorption of calcium. On average, don't drink more than one drink a day if you're a woman and two drinks a day if you're a man. "One drink" is the equivalent of 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor.
A: Increase your magnesium intake. Take multiple smaller doses of calcium. Eat enough vitamin D, or take a supplement that adds it. Take calcium carbonate with food. Separate your iron and calcium supplements by at least 2 hours. Avoid eating foods high in phytic and oxalic acids with your supplement. Don't drink excessively.

Q: Enter the audition room with a smile. Be polite to the casting director and bring energy into the room. Casting directors are usually tired, overworked, and have seen many other actors before you. Stand out by being energetic and friendly.  Greet the casting director by introducing yourself. Shake their hand, if offered. The casting director may ask you to state your full name into the camera and turn to one side to see how you appear on camera. As you perform the script, make sure you pronounce your words clearly and loudly. Do not mumble or speak too low, as this will negatively impact your audition. Speak slowly and take your time. Use a positive, upbeat tone. As you will have the script memorized, look up at the casting director and make eye contact as you perform. Most casting directors are looking for actors who can be natural on camera, especially for television commercials. Try not to appear too staged in your audition. Project sincerity and honesty when you perform. Act like yourself. You may find your first read is much stiffer and staged than your second read. Try to relax, take deep breaths, and act more natural on your second read, if you are asked for one. After you do a first read, the casting director may ask you to improvise or give variety. Change up how you approach the script. Alter your voice and your body language. Do a different character or persona when you perform the script. Most casting directors will ask you to do this so it is smart to have a few alternative interpretations of the script on hand for the audition. The casting director may give you suggestions on how to perform the script or adjustments you can make on your second read. Always follow their instruction. Respond positively to their feedback and use it to make your performance better. Being able to take feedback from the casting director and run with it will show them that you are adaptable. It will also make it clear that you want the part and are willing to act as required to get it. At the end of the audition, you should thank the casting director, smile, and tell them you look forward to hearing from them. Leave the room on a positive note to increase your chances of getting the job. Then, wait for a callback from the casting director. You will usually get a callback within one week of the audition.
A:
Greet the casting director with a friendly, energetic demeanor. Enunciate your words and speak slowly. Act natural and sincere. Improvise when asked. Respond to direction from the casting director. Wait for a callback.