Problem: Article: This will tell us the hour of the day. The hours hand always points at the big numbers on the clock. When it's pointed between two numbers, the hour of the day is always the lower number. So if the hours hand is pointed between 5 and 6 on the clock, it's 5-something, because 5 is the lower number. For example, if the small, thick hand is pointed directly at the number 9, it's exactly 9 o'clock. Watch as the hour hand moves slowly closer to a big number, the minutes hand gets closer to the number 12. When the minutes hand hits 12, the next hour starts.
Summary: Look at the number that the hours hand (the small, thick hand) is pointing at. Know that often, the hours hand will be pointed in between two numbers. Know that if the hours hand is pointed directly at a big number, it's exactly that-o'clock. Learn the movement of the hands.

INPUT ARTICLE: Article: Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.

SUMMARY: Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running

In one sentence, describe what the following article is about: It usually affects people who have strep throat, as it's caused by the same Streptococcus bacteria. In rare cases, it may be caused by streptococcal skin infections. Anyone can contract scarlet fever, but it occurs primarily in children under age ten. Especially in children, look for the following symptoms of scarlet fever:  Red, sore throat Fever Red rash that feels like sandpaper Bright red skin in underarm, elbow and groin creases A whitish coating on the tongue or back of the throat A "strawberry" red tongue Headache Nausea or vomiting Abdominal pain Swollen glands Body aches Although scarlet fever itself is generally a mild illness, if left untreated it can result in rheumatic fever. Rheumatic fever is a serious condition that can cause inflammation of the heart, joints, and nervous system. Other complications that sometimes arise from scarlet fever include:  Kidney disease Ear and skin infections Abscesses in the throat Pneumonia Arthritis The doctor will perform a physical exam in which he examines the throat, tonsils, and tongue. He'll also feel the neck to check for enlarged lymph nodes and examines the rash. To confirm the diagnosis, he will take a throat swab and have it analyzed for the presence of the strep bacteria. Because scarlet fever is a bacterial infection, it responds well to antibiotic treatment. These medications should be taken precisely as prescribed to ensure successful treatment. Though not all of these medications will be prescribed, the doctor will recommend whichever combination will best treat your specific case:  Amoxicillin: three  30 – 50 mg/kg doses per day for ten days. Augmentin: 30 – 50 mg /kg/day in divided doses given every 12 hours for ten days. Biaxin: an alternative for patients allergic to Penicillin antibiotics like Amoxicillin and Augmentin. 250 mg is taken orally every 12 hours for ten days. It is available in liquid form for children in doses of 250 mg/5cc. Zithromax or Azithromycin: 500 mg orally on day one and 250 mg daily on days two through five. Keflex: 500 mg four times daily for ten days for adults or children over 12. It's available in liquid form for children in doses of 25 – 50 mg/kg/day in divided doses. About one in ten people experience side effects from antibiotics. Luckily, these effects are usually fairly mild, and pass whenever you've completed treatment. In most cases, side effects affect the digestive system:  Nausea Vomiting Diarrhea Bloating and indigestion Stomach pain Loss of appetite Within two days of starting antibiotics, you should see an improvement in symptoms like sore throat and fever. You should feel more energetic and begin regaining your appetite. The rash will last a little longer, and will heal over several days or weeks. As it heals, the skin will peel off — this is perfectly normal, so don't panic! Let your doctor know if you’re not responding on schedule. It may suggest further complications that need to be addressed.
Summary: Recognize the symptoms of scarlet fever. Seek immediate medical attention. Get a medical diagnosis. Take the prescribed antibiotics. Be prepared for the side effects of antibiotics. Watch for signs of improvement.

In one sentence, describe what the following article is about: Since she's a shy girl, it is important during this stage that you don't force her to talk with you. She might need time to adjust to being around you or to speaking with you, and rushing her into conversation could cause her stress. When checking to see if she likes you, first talk about low-stakes topics, like the weather, teachers, classmates, or daily life. Be patient and it is likely she will  become more comfortable with you. It might take time before she's ready to break out of her shell, so be persistent if she is even slightly responsive. Studies have found that people naturally speak more around those that they like and have romantic interest in. When you share conversations with her that go on and on, or if you find her more conversant around you, take this as a sign of interest. Also, speaking with her more should put her more at ease around you, which will make asking her out less difficult. Some topics you can use to get her started include:  Future plans Hobbies and sports Family Favorite class Dream job After weeks of wondering, "Does she like me?" you might be ready to ask, but with a shy girl, this might not be the best decision. Try to approach whatever question is on your mind in a way that gives an escape if the question is too uncomfortable.  Whatever you do, do not comment on how shy she is, as this could make her even more self-conscious and less willing to talk.  Instead of asking, "Want to go to a movie with me?" you might instead mention, "That movie looks really great. I was hoping to see it next week when it comes out, but I don't have anyone to go with." If you see a lot of the signs and signals of romance in your relationship with her, and you believe that she likes you, trust your instincts. And remember, though rejection is rarely enjoyable, if you never try, you'll never have a chance of finding that special someone.
Summary:
Ease her into conversation. Share regular conversation with her. Use soft communication styles when asking direct questions. Try asking her out.