Write an article based on this "Arrange for an elderly person to eat meals with other people. Try new recipes or meals to keep an elderly person interested in nutrition. Verify that the elderly person has access to healthy meals at all times. Create a fun and enjoyable eating environment for an elderly person."
article: In most cases, elderly individuals will enjoy their meals more and become more health-conscious when they can eat meals with friends, family, and other company. Enroll an elderly person in a senior meal program or adult day care center to provide them with companionship during mealtimes.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Help-the-Elderly-With-Nutrition-Step-5Bullet1.jpg\/v4-460px-Help-the-Elderly-With-Nutrition-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Help-the-Elderly-With-Nutrition-Step-5Bullet1.jpg\/aid1950760-v4-728px-Help-the-Elderly-With-Nutrition-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} This can prevent an elderly individual from growing bored with eating or from losing their appetite in certain dishes they eat repeatedly. Ask an elderly person about the types of meals they would like to try, then cook the meals using nutritious ingredients or healthy cooking methods.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Help-the-Elderly-With-Nutrition-Step-6Bullet1.jpg\/v4-460px-Help-the-Elderly-With-Nutrition-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Help-the-Elderly-With-Nutrition-Step-6Bullet1.jpg\/aid1950760-v4-728px-Help-the-Elderly-With-Nutrition-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} In the event that an elderly person is immobile or restricted to their homes, you may need to arrange for food delivery or hire a homemaker to prepare meals. An elderly person may be more inclined to eat if they enjoy the atmosphere and surroundings. For example, play their favorite music during meals, or eat outside in nice weather conditions.

Write an article based on this "Buy from your eye doctor if you want the easiest process. Buy from a big-box retailer if you want a good deal. Buy online if you want more choices. Buy from an optical chain if you are in a hurry."
article: Getting your contacts direct from your optometrist essentially cuts out the middle man. They know your medical history, so they’ll also be able to ensure that you receive the exact contacts that you need. And, doctors will generally only sell contacts from reputable companies. However, it’s possible that contacts purchased from your doctor may be pricier. This is partially because doctors usually don’t buy contacts in bulk for resale. Large retailers, such as Sam’s Club, can often offer you a cheaper price on contacts via savings programs and buy-in-bulk deals. However, they may not offer the widest selection and the ordering process can vary in customer service. If your contacts brand is hard to find or if you have an unusual prescription, then online ordering might be a good option. You can usually search around and find a website that is willing to offer a competitive price, especially if you buy in bulk. However, make sure that you only buy from a reputable site that sells quality goods. To check on a site, make sure to read reviews and to pay attention to any comments on government sites or the Better Business Bureau. Many larger optical companies, such as Pearl Vision, carry stocks of contact lenses in their individual stores. This means that you can usually walk in, present a prescription, and walk out with a supply of contacts almost immediately. Some of these locations even offer extended hours to make buying easier.  Buying from a well-known chain can also give you some peace of mind if you would like the option of easy returns. A possible drawback is that many optical chains carry a limited selection of contacts in stock.

Write an article based on this "Do 30 minutes of aerobic exercises daily. Get 7 to 9 hours of rest each night. Avoid processed or junk foods. Stop consuming caffeine, nicotine, or alcohol."
article:
Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety.   Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also  cut out smoking.