Problem: Article: Flex your stomach muscles and squeeze your gluteus muscles together. This will help your back stay straight as you lower your whole body up and down. Letting your back or hips fall and bow won’t help you get stronger and it can cause injuries as well.
Summary: Keep your core and lower back stable.

INPUT ARTICLE: Article: With a deep massage, you're going to apply more pressure, and it's easier for both of you if the person is lying down. They should be face up, and you should be facing towards them at the top of their head. Place your hands under the person's head to start. Stroke up the back of the neck until you reach the base of the head. Your fingertips should rest on the ridge at the back of the head for a moment. Rub in a circular motion starting at the base of the head. This movement is different from a basic massage, where you cupped your hand around the neck. Here, you're just using your fingertips to massage. As you move up the head, your circles can get bigger, and you can apply a bit more pressure, which makes it different from a basic massage. In a basic massage, your strokes are generally light. In a deep massage, use your thumbs in addition to your other fingers to create the movements, and don't forget to massage the crown. At the temples, move up into the hair for deep, slow circles. Using your fingertips, gently stroke the person's head from back to front. As you come back, gather sections of hair, and gently tug outward. Continue tugging different sections as you move backwards. Not everyone likes this sensation, so make sure the person is okay with it.

SUMMARY: Start with the person on their back. Massage the neck and the base of the head. Move up the head. Try some hair tugging.

In one sentence, describe what the following article is about: Telling your partner about your addictive disorder is not going to be an easy process. To make this process run smoother, you need to make sure that you tell your partner at the right time and place. Don't choose a public place where you can be interrupted. It will likely not be comfortable talking about such a serious topic in public. You want to make sure you tell your partner when you both have time to discuss it. Don't tell your partner when either of you need to be somewhere, go to work, or are busy. You want to make sure you have plenty of time to devote to your talk. Depending on what addictive disorder your have, you will have different symptoms, needs, triggers, and recovery plans. When you tell your partner, you should explain what you are addicted to, what that means for your life, and how it affects both your lives.  Make sure you are honest with your partner about your addictive disorder and everything that you are dealing with. You want to start the recovery and healing process with all the information.  For example, tell your partner, "I am addicted to gambling. This means that I have a problem stopping myself from betting and other gambling related behaviors." When you disclose your addictive disorder to your partner, don't throw around blame. You don't want to start your recovery process with resentment and anger, so don't blame your partner for your problems. You are telling your partner about your addictive disorder so you can move forward, so let any past resentments go and more forward from where you are.  Even if you feel part of what made you turn to addiction is your relationship, this is not the time to play the blame game. You need to start building a new stage in your relationship post-addiction. Tell your partner, "I am addicted to porn. This does not mean that you have done something wrong or that I don't feel attracted to you. It is not your fault that I have this problem." When you tell your partner, he will likely have a lot of questions and concerns about what it all means. Listen to your partner's fears, concerns, and questions. Take in what your partner is saying and truly try to understand where he is coming from. Answer the questions and concerns that you can and work with your partner to figure out a plan for the rest. When you have an addictive disorder, it is likely that you have hurt those around you at some point because of it. Talk to your partner about how your addiction may have harmed her and apologize for the hurt and distrust it has caused.  Don't shy away from things you have done just because it is uncomfortable. Getting it all out in the open early in your recovery process will help you and your partner heal. This will be hard, but it will help let your partner and you move forward with your relationship.  Tell your partner, "I am sorry for the harm my addiction has caused you. If anything I have done in pursuit of my addiction has hurt you, I am sorry for those actions and will strive not to do anything else to hurt you in the future." When you tell your partner about your addictive disorder, explain what steps you are taking for treatment. You want your partner to know what you are doing to get better and move past your addiction into a health life.  This will likely be a combination of therapy, lifestyle changes, and support groups; however, depending on your particular kind of addiction, you may also be on medication for your addictive disorder. Tell your partner, "I have looked into a recovery plan and am seeing a therapist. I am not longer taking part in my addiction and have devoted myself to my recovery."
Summary: Pick the right time and place. Explain exactly what your addictive disorder entails. Avoid blaming your partner. Let your partner talk. Apologize for any harm you've caused. Explain your treatment plan.

In one sentence, describe what the following article is about: Take your steak out of the fridge and place it on the counter. Let the steak rest for about 1 hour until it reaches room temperature. Let your oven fully preheat as you finish preparing the steaks. Measure out about 1 teaspoon (4 ml) of groundnut or vegetable oil; it doesn’t have to be exact. Add the oil to a large, heavy-based frying pan and place the pan on a burner. Turn the heat to high and let the oil heat up until it shimmers. You can use any cooking oil that is flavorless if you don’t have vegetable or groundnut oil on hand. Use paper towels to soak up any moisture on the outside of your rump steak. Sprinkle both sides generously with the sea salt, adjusting the amount to your personal tastes as needed. Carefully lower the rump steak into the hot oil in the pan. Be careful not to splash the hot oil. Sear the first side for 3 minutes. You don’t need to stir or move the rump steak as it sears. Try not to splash the oil as you flip the steak over. You don’t need to stir or move the rump steak as it sears for another 3 minutes. Remove the steak from the heat. Use tongs to move it from the frying pan to a roasting pan. Put the roasting pan in the preheated oven. Remove the steak after the time elapses and place the roasting pan on a heat-safe surface. Be sure to season both sides of the steak. Cover the roasting pan loosely with aluminum foil. Let the rump steak rest at room temperature for 10 minutes before slicing and serving it. This rump steak serves 2 to 3 people, so you can slice it however you like, although thin slices usually work well. Serve the steak while it’s still warm with your choice of side dishes. Refrigerate leftover rump steak in an air-tight container and be sure to eat it within 3 days.
Summary:
Bring the large rump steak to room temperature. Preheat your oven to 350°F (180°C). Add the oil to a medium-sized pan and heat it over high heat. Pat the steak dry and season it with the sea salt. Place the steak in the pan and cook the first side for 3 minutes. Flip the steak with tongs and sear the other side for 3 minutes. Transfer the steak to a roasting pan and bake for 10 to 15 minutes. Season with pepper and cover the steak with foil for 10 minutes. Slice the rump steak and serve immediately.