Q: The two-beat kick requires less power and is used by long distance and middle distance swimmers. You kick one leg per stroke cycle. One stroke cycle means the stroke of one arm. Kick one leg in conjunction with the insweep of the opposite arm. (The insweep is when the arm starts pulling water toward the midsection of the body.) If you can think about how your arms and legs sync while you are walking, how your arm moves forward at the same time as the opposite leg, you can imagine how your kicking should be synced with your arm stroke in a similar way. The six-beat kick requires that you kick three times per arm stroke cycle. The third beat of the kicking cycle will start during the recovery phase. This is a faster kick that is used by faster swimmers. If your toes aren’t pointed while you kick then there will be extra drag caused by your exposed forefoot. Your toes should face inward, and your big toes should come close to touching as you kick. When you point your toes, you are exercising the flexibility in your ankles. If you are having difficulty with ankle flexibility, consider using mid-length flippers to practice your kick. You can focus on both your freestyle arm and leg techniques more easily with the extra propulsion that flippers provide. But only use your flippers to help train your feet during drills.
A: Use the two-beat kick. Point your toes while you kick.

Article: You can’t hold matches in your hand. As soon as you get one, you have to lay it down in front of you so that everyone can see it. In many variations of Go Fish, the person who gets rid of all their cards first wins the game, so it’s a good idea to make matches as quickly as possible.  In some variations of the game, 2-card matches can be played instead of 4-of-a-kind matches. Sets of 4 are often called “books.” If you do get to lay down a match, your turn continues. This gives you the chance to start working on your next match before anyone else can take any of your cards away. The first person to get rid of all their cards is the winner. If you want, the remaining players can keep playing until there is also a 2nd place winner, a 3rd place winner, and so on. ” This is an optional ending that can be good to use if you like really fast-paced games. You could always decide that the person with the most matches at that time won the game, or it could just be a draw. You could also choose to keep playing even after the fishing pond is empty. You’ll just take turns trying to get cards from your opponents without having to “go fish” at the end of your turn.
Question: What is a summary of what this article is about?
Lay down 4-of-a-kind matches to get cards out of your hand. Take another turn after laying down a match. Win the game when you no longer have any cards in your hand. End the game if the fishing pond is empty, even if no one has “won.

Problem: Article: Remember that the strings are "G," "D," "A," and "E," starting from the lowest and going to the highest. The lowest sting will always be the biggest string.
Summary: Repeat the process for each string.

INPUT ARTICLE: Article: Talk to your doctor to determine if prescription drugs for weight loss are right for you. The FDA has recently approved several agents that can help with weight loss. Using prescription products will depend on your existing medication regimen, any medical conditions you may have, and the amount of weight you need to lose. Over-the-counter weight loss products have not been studied and tested for efficacy the way prescription-only products have been. Your doctor may consider over-the-counter products for you, but it is important to discuss this with your doctor before your try this type of product. For some people, considering surgical options may be the safest and most effective way to reach his or her weight loss goal. Only your doctor can properly evaluate your condition and determine if these options are right for you.  Four procedures are commonly done to help people lose weight. This type of procedure is called bariatric surgery. Two primary functions are provided by the available procedures.   The 2 functions include restriction, which physically limits the amount of food the stomach can contain, and malabsorption, which shortens the small intestine to reduce the amount of calories and nutrients the body absorbs.  The 4 commonly performed procedures are called roux-en-Y gastric bypass, laparoscopic adjustable gastric banding, sleeve gastrectomy, and duodenal switch with biliopancreatic diversion. Your doctor may be able to help you, even though you do not realize it. In some cases, you may be taking prescription medications that cause weight gain or increase your appetite. By talking to your doctor about your weight loss goals, some of your medications can possibly be changed, or the dose adjusted, to help you achieve your goal. Depending on how much weight you need to lose, any existing medical conditions, and your age, your doctor can help to guide you in exercise and activity options that are safe for you. Healthcare professionals, like your doctor or a registered dietician, are great resources for information, guidance, and support. Don't beat yourself up if you overeat, take a breath and start fresh the next day. We didn't become overweight by over eating once in a while, overeating was a daily habit. It takes about 8 months to change a habit and once you start feeling healthier and people start mentioning how great you look, you will know you are on the right track!

SUMMARY: Take prescription weight loss medications. Avoid products that are available over-the counter, unless your doctor agrees. Consider forms of surgery. Talk to your doctor about your medications. Discuss your exercise plan with your doctor. Be kind to yourself. Be patient.

In one sentence, describe what the following article is about: Separate the hair into three small but equal pieces--a left portion, a middle portion, and a right portion. This hair will make up your braid.
Summary: Grab and separate three portions of hair along the part.

Q: Tap the Instagram app icon, which resembles a multicolored camera front, to do so. This will open your Instagram homepage if you're logged in. If you aren't logged in, enter your Instagram account's email address (or username, or phone number) and password before continuing. Scroll down through your homepage feed to find the post on which you want to leave a comment. You can also tap the search bar at the top of the page, enter a user's name, and tap their name to go to their profile if you know who posted the photo or video. It's below the photo or video on which you want to comment. Doing so opens a new page with a comment box.  If the person who posted the photo or video has disabled comments, you won't be able to post a comment here. If you want to reply to an existing comment, tap the comment to which you want to reply and then tap Reply instead. You'll do so in the text box at the bottom of the screen. It's on the far-right side of the text box. Doing so will post your comment for the post creator and any of their followers to see.
A:
Open Instagram. Go to a photo or video that you want to comment on. Tap the speech bubble icon. Type in your comment. Tap Post.