In one sentence, describe what the following article is about: It's much easier to sleep in a dark room. Close your blinds or curtains, and keep your door shut to block light from the rest of the house. You'll be sleeping during brighter hours than usual, so do what you can to make up for it. If your curtains are thin, try slinging a blanket over your curtain rod. Ever go from tired to wide awake in ten minutes? This happens when your body moves to the next part of it sleep cycle. Typically, the cycle lasts about three hours. If you track the times you feel most tired, you can go to bed at that time to get better sleep. Set an alarm for a time when you usually feel awake, and there's a better chance that you'll avoid morning grogginess. Most people sleep best in a cool room, kept at roughly 65ºF (18ºC). Adjust the thermostat and bedclothes until you are comfortable. You should be warm enough to fall asleep comfortably, but not so warm that you sweat or kick off the blankets in the night.  Try warmer or cooler pajamas, sleeping without pajamas, or using a hot water bottle. If you usually shower right before bed, try showering an hour in advance instead. This gives you time to cool down. Noise can make it difficult to fall asleep, or lead to a restless night. Mask it by running a fan, or a radio set to static. Some people enjoy falling asleep to relaxing music. This will make you tired in the morning, but it's a risky strategy. If you have trouble sleeping in, there's the chance you'll get up anyway and end up with a nasty sleep debt. Exposure to daylight earlier in the day can help keep your body synchronized with the day-night cycle. Outdoor exercise may be particularly effective, so you don't go to bed full of excess energy. While some people can exercise right before bed, many people find it difficult to sleep until they've cooled down. Sleeping pills will knock you out, but overuse can lead to addiction or an inability to sleep without them. Many sleeping medications lead to serious side effects or allergic reactions in some users. Use these only for short-term problems. If you have serious trouble sleeping, visit a doctor and ask about more effective medication.  Melatonin is a safer option, but not as powerful. It's usually most effective at fixing jet lag or another disrupted sleep schedule. It may not be your best bet for a one-time sleep-in. Most over the counter sleeping medications are antihistamines, such as diphenhydramine or doxylamine, sometimes combined with painkillers or alcohol. Side effects such as next-day drowsiness or dizziness are common, and it's unclear whether these are even effective.  Prescription-strength drugs are usually benzodiazepines. These can lead to severe addiction and withdrawal symptoms, and will only work while you are taking them.  Most other prescription-strength drugs have not been around long enough to gather complete data on effectiveness or side effects. Talk to your doctor about zaleplon (Sonata), zolpidem (Ambien), and eszopiclone (Lunesta) and ask for recent information.
Summary: Block morning sunlight. Track your sleep cycles. Adjust the temperature and bedding. Play white noise or relaxing music. Consider staying up late. Spend time outdoors during daylight hours. Treat sleeping pills with caution.

Problem: Article: A traditional conditioner is applied every time you shower, just after you rinse out your shampoo. This type of conditioner works to repair the damage done by hot tools, chemicals, and general wear-and-tear that your hair experiences on a daily basis. Choose a type of conditioner that is advertised for your specific hair needs; whether you have curly and frizzy hair, dry and damaged hair, colored hair, fine hair, relaxed hair, or limp and lank hair, there is a specific conditioner that can help with each. Hop in the shower, and go along with your regular washing routine. You’ll condition your hair after you wash it, so give your scalp and strands a good scrubbing with your favorite shampoo. Focus most of your washing power on the scalp, being careful not to tug at your wet hair as you wash as this can damage the ends and cause more breakage. Use warm water to wash out the shampoo. Warm water is safer on your hair than hot water is. Be careful not to tug on the strands if you run your fingers through it. When your hair feels ‘squeaky’, you’ve rinsed out all the shampoo. If your hair is sopping wet, any conditioner you try to apply will run right off and won’t stick long enough to affect your hair. If your hair is very short, you probably won’t have to do much wringing. If, however, you have long hair, spend a bit of time getting as much water out of it as you can. Pour a bit of conditioner into the palm of your hand; the amount you need will vary depending on the length of your hair. A dime-sized amount is usually recommended for professional conditioners, while drug store brands may require more because they can be diluted. If your hair is very long, you may need a whole palm-full of conditioner. Run this through the ends of your hair, trying to apply it to every strand that you’re able. Your conditioner should be applied only to the ends of your hair, as this is the part that is damaged (it’s the oldest). Putting conditioner near your scalp and roots can actually clog your follicles, and slow hair growth/increase oil production. This step is slightly optional; the longer you wait and allow your conditioner to set, the more it will be able to do to improve the health of your hair. If you’re in a rush, you can rinse it out nearly immediately after, but it won’t make your hair as soft and shiny as it normally would. Try applying your conditioner, and then washing the rest of your body/face while it sets. Then when you’re finished (normally a minute or two later), you can rinse out your conditioner for maximum effect. Assuming you’ve turned the water temperature back up for comfort’s sake, turn it back down as cold as you can handle it. As aforementioned, the cold water is healthier for your hair. Spend a few minutes rinsing out the conditioner; if your hair still feels ‘slimy’, then you haven’t gotten it all out. When your hair is smooth and no longer feels super slippery, then you’re set! Wring out your hair and you’re done conditioning.
Summary:
Choose the right conditioner for your hair type. Wash your hair. Rinse out your shampoo. Wring out your hair. Apply your conditioner. Let the conditioner set. Rinse out the conditioner.