Q: These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines.  The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities.  "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as chocolate), protein, carbohydrates, and some fat. They are usually between 100 and 200 calories.  An instance where you might use one of these is you are about to head into wrestling practice or a match and you suddenly feel low on energy, but cannot have a full meal. You should consider trying these before some of your practices or workouts early to see how they will affect you. Eat these before workouts (not afterwards like protein shakes). These are available as commercially sold bars in a wide variety of flavors, and there are some homemade recipes.
A: Drink protein shakes. Get plenty of sleep. Go outside for workouts. Eat power bars.

Q: Newly planted slips should be watered every day the first week, every second day the second week, and less and less as they grow. Be generous in hydrating them but pay careful attention to the crop to avoid waterlogging. Yams thrive in sunlight, so if the soil gets dry, adjust the watering schedule accordingly. Use a fertilizer during the growth period to help improve the state of the produce. Purchase a fertilizer that is low in nitrogen, an element which can compromise root development, and is high in phosphorus. It is best to fertilize the crop every two to four weeks. the plants. Yam plant vines are not sturdy and require support in order to produce a large yield. Keep an eye on the plants and stake the mounds approximately 4 weeks after the vines first emerge. Use bamboo canes as support for these yam vines, which can grow up to 10 ft. Your yams may fall prey to different pests and diseases from time to time. Keep an eye out for the following conditions when growing your yams and choosing your sprouts:  Yam mosaic disease. Caused by aphids, this condition results in yellow and light green discoloration on the leaves. To prevent this disease, keep the growing area free of weeds and use disease-free slips. If you notice diseased plants, remove them immediately.  Dry rot disease. This condition causes light yellow lesions on the outer skin, eventually turning the entire yam black. Use disease-free slips to prevent dry rot. If your yams have this disease, soak them in hot water for an hour post-harvest to lessen the effects.  Mealy bugs. This  insect looks like a white, cotton-like oval. Mealy bugs can hinder growth and attract ants. Treat mealy bugs by removing infected plants and using insecticide sprays for large infestations.  White scale insects. These insects create tiny white scales on the skin of yams and can slow growth. Treat infected plants with insecticidal soap.
A: Water the plants generously. Fertilize the plants. Stake Watch out for diseases.

Q: Many septic tanks are built out of concrete. However, the tanks are often reinforced with steel bars within the concrete. These bars will trigger a metal detector, giving you a good idea of where your septic tanks are located. You can rent a metal detector from your local hardware store, and also from any large home-supply store. It’s not uncommon for the builders or previous homeowners to leave future homeowners a “clue” regarding the location of their septic tank. These typically take the shape of an arrow drawn on the foundation of the house. While the arrow will not tell you how far out from the home your septic tank is buried, it will at least give you a direction to search in. If you’re not sure that you’ve found the tanks’ location, probe with a piece of rebar instead of digging. You’ll need a piece of rebar at least 4 feet (1.2 m) long, and a heavy hammer—preferably a sledgehammer. Hammer the rebar vertically into the ground until it comes into contact with your concrete septic tank. You can purchase lengths of rebar and sledgehammers at a local hardware store.
A:
Search throughout your yard with a metal detector. Look for an arrow symbol on your home’s foundation. Probe suspect areas with a piece of rebar.