Write an article based on this "Look your best. Don't be late. Be yourself. Avoid touchy subjects. Offer to pay. Talk about the next date if you want one."
article: What "your best" may be will depend on your date's location and your own personal tastes.   Pick out an outfit to wear.  Apply makeup if you want to wear it. Consider putting a new twist on your hairstyle, just so you look a little special. Try putting your hair up, letting it down, or wearing an interesting hair clip. You want to be calm and start a date off on the right foot. It's much harder to keep your cool when you're rushing around.  This is especially important when going on a first date if you don't know the other person very well. You want to make a good impression. On the other hand, an established partner will be a lot more understanding. Being yourself is part of the most important aspect of a date: getting to know each other. You can think of those first few dates as a job interview where the "job" is a more serious romantic relationship. You want to make sure the two of you are really compatible, which you can't do if you pretend to like everything your date is into or agree with your date's political opinions when you really don't.  It's totally normal to want to impress your date by pretending to be someone you aren't. It doesn't make you weird or fake. Just remember it's better for both of you to be honest in the long run. You want someone to love the real you. Don't dress up or act the way you think your date likes. Be you. While you should be yourself, to stay out of drama you should probably not bring up or discuss certain sensitive topics. While sometimes it's good to use these issues to screen out incompatible romantic interests, many people consider it rude, especially on a first date. You also don't know the person well enough to gauge whether or not an argument could get heated or even dangerous. The major topics to avoid are:  Politics Religion Previous relationships Financial issues (both personal and familial) If you're going on a dinner date with a guy, it's traditional that he pays. However, be sure to still offer to pay for your half to avoid looking cheap or entitled. If you're dating a girl, you can offer to pay for either your half of the meal or the whole bill.  Don't play games. If you offer to pay and the other person doesn't insist you don't, follow through and actually pay up. It's also polite for the person who asked the other out or picked the restaurant to pay. If your date pays the entire check, consider treating them the next time. As the date winds down, if it went especially well, consider talking to the other person about the next time they would like to meet up.  Only do this if the other person seems interested. If your date doesn't seem especially enthusiastic, asking during the date may get awkward. It's more common to plan out your next date a little later on, usually waiting until at least the next day. If you had a good time, don't wait for the other person to make the next move. Be sure to let your date know you had fun and mention wanting to do it again soon.

Write an article based on this "Boost your immune system. Consider homeopathic treatment. Smoke the wart out."
article: Since plantar warts are a manifestation of a viral infection (HPV), it infers that your immune system wasn't strong enough (even temporarily) to fight it off. So focusing on ways to boost your immune system is a logical and sensical approach to naturally getting rid of plantar warts. As such, see a nutritionist, naturopath, practitioner of traditional Chinese medicine or chiropractor about ways to boost your immune system. Getting more sleep (or better quality sleep), eating more fresh fruit and veggies, cutting back on refined sugar (especially soda pop), reducing alcohol consumption, quitting smoking and practicing good hygiene are all proven ways to boost your immune response. Supplements that can boost immunity include vitamins C and D, zinc, echinacea and olive leaf extract. Homeopathy is a well-established approach to treating various symptoms and conditions in all ages of people based upon taking minute (very small) amounts of plant compounds that essentially work on a vibrational level. You can schedule an appointment with a certified homeopath or purchase the appropriate over-the-counter homeopathic pills or ointments at a health supplement store. Compounds commonly recommended for plantar warts include: thuja occidentalis pills, podophyllin ointment, natrum muriaticum pills and nitricum acidum pills. Although it might sound strange, an old indigenous Chinese remedy involving treating plantar warts in a "smoke box" filled with smoke from burnt leaves of the Populus euphratica tree has been shown to be as effective as conventional medical therapy, such as cryotherapy. The Populous euphratica is a type of poplar tree found in many parts of the world, particularly China and the Middle East. Burning its leaves creates smoke filled with antiviral compounds (salicylates).  Find or purchase Populus euphratica leaves, dry them out and light them on fire in a controlled environment. Let them burn for a few minutes and then cover them so the lack of oxygen snuffs out the flames. Carefully place your feet about six inches over the smoldering leaves and let the smoke infuse the bottom of your foot where the plantar wart is for at least 15 minutes. Take care not to burn or blister the soles of your feet by making sure the flames are extinguished and you don't get too close to the embers.

Write an article based on this "Do heel drops with straight legs. Drop your heels with bent knees. Try single leg heel drops."
article:
Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes. Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up.  Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position. Do this stretch for 3 sets of 15 repetitions daily. This movement should be slow and controlled. You get a much better stretch that way and you minimize the risk of increasing the injury to your Achilles tendon. You can use a short step, like those used for step aerobics class, or a normal step in your home. In order to stretch your Achilles and calves in a slightly different way, repeat the heel drop but bend your knees slightly while you do it. Bend your knees before you start raising your body up. Doing these stretches daily will strengthen the tendon, making it able to better withstand the stresses that are put on it when you do daily or athletic activities. Once you have done the double leg heel drops and you feel that your Achilles tendon is getting stronger, you can begin to do heel drops that put your whole body weight on just one leg. Do the straight leg and bent knee leg drops as you did before, just balance on one leg as you lower your body back down, with the other one slightly lifted off the step.  It is a good idea to have a wall or railing to balance on when doing these drops. It takes more effort to balance on only one foot as you move your body down for this stretch. Do this stretch daily to increase the strength of your Achilles tendon/