Write an article based on this "Remember that there’s nothing wrong with being single. Don’t rush to find a relationship. Explore your interests."
article: Pop culture glorifies relationships. As a single person, you might feel like you’re not normal, but realize that “normal” is different for everyone, and that a significant proportion of teens never date in high school. Plus, being in a relationship comes with many complications of its own. There’s nothing wrong with being single as a teen—it can actually be more fun! If you’re scared of being single, you’re more likely to enter less-than-ideal relationships just because you don’t want to be alone. However, being single is way better than being in a subpar relationship, so don’t settle.  There’s no hurry--you have your whole life to be in a committed relationship. If it happens in high school, great. If not, that’s great too! Some people just want to be in committed relationships because they are too afraid to be independent and get to know themselves. Being in a close romantic relationship can make it hard to separate your identity from your partner’s. Use your singledom to try new activities that get you inspired! Exploring your interests can help you develop a better sense of self, which can lead to healthier relationships down the road. Have you always loved fashion? Consider taking a sewing class. If you’ve always wanted to try hockey, join your school’s team.

Write an article based on this "Assess the injury. Rest the foot. Ice the foot. Elevate the injured foot. Apply a compression bandage. Take medication, if necessary. Make sure you stretch and exercise."
article: Are you unable to put weight on the foot? Is it becoming very swollen? If so, this may mean that your injury is more serious than a minor sprain or strain – meaning damage to a ligament or muscle, respectively. If the foot cannot bear weight, you should see a doctor for tests and X-rays. This will help determine the extent of your injury, particularly whether or not you have fractured a bone. Strains and most sprains do not require surgery; fractures sometimes do. Consult your doctor. You should rest your foot for 48 to 72 hours and limit the activity that caused the injury. Avoiding putting weight on the foot. Likewise, use crutches if necessary. Some minor use should be fine if the foot is not broken, but in general you should stay put. Your body's immediate response to a physical trauma is to flood the area with blood. This causes swelling or inflammation. To reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours. At the same time, be careful not to over-ice your foot. Do not sleep with the icepack on or let it touch the skin directly, as this could lead to a cold burn or frostbite. A bag of frozen peas will work in a pinch if you don't have ready access to ice. Another way to reduce swelling is to let gravity work in your favor. Elevate the injury. Lay down and place your foot on a pillow, keeping it slightly above the level of your heart to prevent fluid from pooling. Still another way to reduce swelling is by compressing the foot. Wraps, bandages, and braces will also limit the motion of the foot and prevent you from injuring it further. You can buy compression devices at any pharmacy. They should be applied snugly around the affected area, but not so tightly that they limit blood flow. Remove the bandage when you sleep. If the pain bothers you, take an over-the-counter anti-inflammatory pain reliever like aspirin or ibuprofen (Advil or Motrin). These can be bought at any pharmacy and will reduce pain as well as swelling. Acetaminophen (Tylenol) is not an anti-inflammatory, meaning that it will reduce pain but not swelling. Follow the proper dosages.  Keep in mind that drugs like aspirin and ibuprofen can cause medical problems in high dosages or with chronic use, like internal bleeding. You should not take them for a long period without talking to your  doctor.  Do not give aspirin to children or teenagers under 19 because of the risk of Reye's syndrome, a serious and potentially fatal condition. Doing stretches and exercising are often the first line of treatment and can be very effective. The most effective stretch requires standing barefoot only on the affected leg on a stair or box, with a rolled-up towel resting beneath the toes of the sore foot and the heel extending over the edge of the stair or box. (The unaffected leg should hang free, bent slightly at the knee.) Slowly raise and lower the affected heel to a count of three seconds up, two seconds at the top and three seconds down. Perform 8 to 12 repetitions of the exercise every other day.

Write an article based on this "Listen to music. Get the most out of your lunch hour. Organize your work area. Plan your evening or weekend. Ask for something to mix up your day (or come up with it yourself). Don't feel guilty for taking a few minutes to yourself."
article:
If you can, listen to music while you work to help keep yourself distracted and pass the time more quickly. This will also help you engage more parts of your brain. Just make sure you're listening to music that matches the mood; too slow and it might lull you to sleep. Every person has their own get-jazzed kind of music. Do some experimenting with Internet radio; you may find that in-the-zone-work-music is different than the music you prefer to listen to in your free time. If possible, get out of the office. Take a short walk or drive to get food, and eat out instead of in the conference room. Getting others to come with you is another good idea. That long, social break may be what you need to power through the afternoon.  Avoid going to the bathroom or doing other things that can be done before/after your lunch in order to get the most time out of your lunch. Try going to a new place for lunch every once in a while, and recruit co-workers. This way there is something to look forward to during the morning. A cluttered area is a cluttered mind. A cluttered mind leads to slower and poorer decision making. Take five minutes to just organize whatever's at your desk or in your space. When it's cleaner, you've not only killed a bit of time, but you've also made it easier to breathe. On a slow day, it's all about keeping yourself busy. If you don't have your own area to clean, consider organizing a community area. How could your boss say no? When we get home from work, it's all too easy to plop down in front of the TV for hours on end and go on autopilot. This is great in theory, but then when work rolls around the next morning, it's like it never happened. This is even worse when it takes up your entire weekend. In your downtime at work, make a plan. If your boss asks, you're just practicing time management.  This not only keeps you busy now, but it gives you something to look forward to. And then when that time does roll around, it'll be time well-spent. You'll be recharged and work won't seem so bad since you had quality time off. If it's a slow day at work, you may just need another new task to take care of. And the fact that it's new will make the time go by much faster. Ask your boss if you can go get everyone lunch or take care of the inside of the microwave that everyone knows about but no one acknowledges openly. If you're feeling particularly ambitious, start on a project that isn't due for a while. That way when the time comes, that day in the future will go by much faster. You're using right now to take care of future you, which is a win-win. There's tons of scientific data that say breaks are good for you and for your work performance. In fact, just a two-minutes break can increase your productivity by 11%. It can literally keep you on schedule. So don't feel guilty about taking a second to browse Facebook, check your email, or send that text or Tweet. In the long run, it'll make you perform better. Just make sure it doesn't start to negatively affect your performance. A few minutes on Facebook is good, but an hour is not. Breaks are only breaks when they're sandwiched between periods of working hours!