Summarize the following:
You should eventually have a sit down talk with your boyfriend about his behavior. It's a bad idea to let resentment simmer. Before you talk, think about what you want to say. What do you want to address in this conversation? How can you best address it?  You can try writing down your thoughts. Jotting down your feelings in a journal beforehand can help you figure out how to best express your feelings. Think about what is most vital to you in this conversation. Do you just want your boyfriend to understand your thoughts? Do you need him to change? Think about your goals for the conversation while you write down what you want to say. Expectations can create a sense of apprehension or anxiety. If you think your boyfriend will react in a certain way, that can influence your behavior.  For example, you may assume your boyfriend will get angry. If you think he will react with hostility, you may go into the conversation defensive and hostile. Try to release any expectations you may have. This will help you enter the situation calmer. It will also allow you to let things unfold naturally rather than trying to control the situation. These are statements framed in a way to emphasize personal feeling over objective judgement. "I"-statements reduce blame in a situation. They have three parts. They begin with "I feel..." after which you immediately state your feeling. Then, you explain the behavior that led to that feeling. Lastly, you explain why you feel the way you do.  For example, you may be inclined to say something like, "It's demeaning when you grab my butt in public. I'm not an object." While this sentiment is valid, your boyfriend may feel attacked or judged if you express it in this way. Instead, rephrase the above sentiment using an "I"-statement. Say something like, "I feel demeaned when you grab my butt in public because it makes me feel like I'm an object and not a person." You should leave the conversation with some kind of game plan. You and your boyfriend should have a clear understanding of what needs to change going forward.  Give your boyfriend concrete and positive instructions on how to move forward. Do not just focus on what he is doing wrong. In addition to saying what behaviors need to stop, tell him what he could do instead. For example, you could say something like, "I like it when you compliment my body. It makes me feel good about myself. But I would really prefer if those comments occurred in private and not in front of your friends."

summary: Think about what you want to say. Go into the situation without expectations. Use "I"-statements. Talk about what you want to change.


Summarize the following:
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summary: In Internet Explorer, go to Tools -> Internet Options -> Security  Select security zone "Restricted Sites". Click on "Sites" to bring up a window to add the following sites one at a time  When finished adding the above, click on Close. Click on OK to apply the changes.


Summarize the following:
Transfer the food to a saucepan and add ¼ cup (59 ml) of water to prevent the food from scorching. Turn the heat to medium and put on a lid. Stir regularly as the food heats up. Depending on how much food you have, reheating could take about 20 minutes.  Ideal foods to reheat in this way include soups, stews, liquids, beverages, and chili. For beverages, avoid adding additional water. Add a tablespoon (15 ml) of cooking oil or butter to a skillet or cast iron pan. Heat the skillet over medium heat. When the oil is shimmering, add your food. Cook for about five minutes, and then use a spatula to flip the food. Cook for another five minutes, or until it’s heated through.  This method is ideal for noodles, pasta, rice, or other grains. You can also use this method with beans. Frying in a bit of oil will make the noodles or rice slightly crispy. Another way to reheat rice and other grains is in a pot with some extra water. The water will add moisture back to the grains, and will bring the grains back to their original consistency. Pour the grains into a pot with ½ cup (118 ml) of water or broth. Heat the grains on medium until warmed through. As the grains cook, stir them every five minutes to ensure even heating. Turning on the oven for a slice of pizza is a waste of energy, and you can actually get a crispier crust by pan frying. Heat a dry cast iron pan or skillet over medium heat. Add the pizza and place a lid over the pan. Heat the pizza for three to four minutes, until it’s hot and the cheese is gooey. Add a tablespoon (15 ml) of oil or butter to a skillet, wok, or cast iron pan. Heat the oil over medium heat. When the oil starts to shimmer, add your meat or stir fry and turn the heat to low. Cook and stir regularly for 10 to 15 minutes, until the dish is warmed through.
summary: Heat liquids and saucy foods in a saucepan. Pan fry rice and noodles. Reheat grains with extra water. Crisp up pizza slices in a skillet. Warm up meat and stir fries in a pan.