Article: Smoking significantly increases your risk of a heart attack. If you currently smoke, talk to your doctor about quitting. They can prescribe you medication, nicotine patches, or other treatments to help you stop. Moderate to vigorous physical activity can help you lose weight, strengthen your heart, and reduce your risk of high cholesterol. Aim for 30-60 minutes of exercise each day.  If you’re just starting out with exercise, consider hiring a personal trainer. You can also start with some more moderate activities, like swimming, walking, or biking. Take classes like Pilates or dance exercise. Try fitting in activity throughout your day. Take stretch breaks, take the stairs instead of the elevator, or do chores. Running and high-intensity interval training are examples of more vigorous exercise. Diet can affect your cholesterol levels, blood pressure, and other indicators of heart health. Avoid saturated and trans fats, which can be found in fried foods, red meat, full-fat dairy products, and palm oils. Buy foods that are low in sodium as well.  Cook at home for the best results. Use fresh vegetables, fruits, whole grains, and lean meats. These are all low in saturated fat but high in fiber and other good nutrients. Avoid adding salt to your meals. Packaged and processed foods are often high in sodium. Avoid canned soup, bottled sauces, chips, and processed meats like ham or salami. you drink. You don't have to quit alcohol, but you should watch how much you drink. Men should aim for no more than 2 drinks a day while women should only have 1 drink a day. wherever possible. Stress can be a major trigger of heart attacks. Make a list of your common stressors to see if you can cut back or eliminate any of them from your life. If that’s not possible, try introducing some relaxation techniques in your daily routine.  For example, you might stop taking on so many responsibilities at work or you could ask to work from home 1 day a week.  Meditation can help you manage stress. Start by meditating for 5 minutes and work your way up to 15 minutes. Squeeze in a little mediation during lunch or coffee breaks. If you’re feeling stressed, try breathing deeply.  Count to 5 breaths to release some of your tension. Massages, yoga, and tai chi are other great ways to relax. Rest is important to help you manage stress and maintain your health. Aim to get at least 7-9 hours a night. If you have trouble sleeping, visit your doctor to see if you can identify the cause. There are many ways to help you sleep better at night:  Stop using computers, tablets, phones, and other devices with bright screens 1-2 hours before bed. Keep your bedroom as dark as possible. Reduce how much caffeine you drink during the day. Go to bed and wake up at the same time every day.
Question: What is a summary of what this article is about?
Quit smoking. Exercise for at least 30 minutes on 5 days out of the week. Eat a diet low in saturated fat, sodium, and sugar. Limit how much alcohol Reduce stress Sleep 7-9 hours a night.

Problem: Article: Be aware that The American Psychological Association explicitly states that social, religious and faith areas must be respected and is important. Education of psychiatrists in spiritual and religious matters is also required by the American Psychiatric Association including:   Meditation and prayer may be helpful in emotional, mental and physical areas as they offer relief and affect areas such as belief.  Work and leisure -- career and recreational events that impact all areas of life like the social, cultural, physical and educational development and progress so that it can affect all areas of ones mental health.  Friendship -- relationships with mutual esteem, loyalty, affection, respect and "being there" in need or crisis. Their similar tastes and interests usually allow sharing fun activities, hardships and values of one another's advice. Compassionate love (friendship) is interpreted as affection and feelings of certain levels of intimacy not accompanied by passionate, physiological arousal.  Love -- attachment expressed in combinations of intimacy (sharing), commitment (permanence and persistence), and various kinds of caring and passion as shown in family love, as well as romantic love. Passionate love is intense longing, and is often accompanied by physiological arousal (shortness of breath, rapid heart rate). Emotional and physiological arousal may also be present in mental stress, fear and aberrant behavior.   Self-direction -- self-actualizing so one finds their place and calling in life, while continuing to learn, along with serving and helping or even competing with others throughout all phases and stages of life. One may make progress and have feelings of success. Success is contagious--you'll want more of that... Twelve sub-tasks to be enhanced were addressed by Myers, Sweeny and Witmer who describe these areas in which to be better adjusted in ones personal from a publication of the American Counseling Association by having better understandings in:   Sense of worth -- good attitude, Sense of control -- can do spirit, Realistic beliefs -- not bizarre, Emotional awareness and coping -- responsive, Problem solving and creativity -- proactive, Sense of humor -- rather than being fatalistic or cynical, Nutrition -- sufficient amounts with balanced choices of foods, Exercise -- maintaining physical well-being, Self care -- presenting oneself well, Stress management -- being balanced, positive and active as possible, Gender identity -- self acceptance, Cultural identity -- know oneself. Respect their essence and spirituality of personality and identity -- many mental health professionals understand the importance of respecting religion and personal spirituality. Consider "God being here to stay" to understand -- even if you are not religious -- involving some science opinions on psychological or spiritual nature or life such as discussed in Newberg, Aquili, 2002, Why God Won’t Go Away: Brain Science and the Biology of Belief.
Summary: Consider all areas of life. Help them adjust to life's responsibilities and stresses: Help your loved one enjoy discovering different techniques to improve ones own life, and learn to be more calm and collected.

Problems relating to asthma can cause serious damage to your lungs. A way to avoid this is to prevent attacks based on triggers, such as air quality and environmental issues. If you have asthma, you may consider wearing a mask to help protect you from some of the common triggers, including pollen, mold, pet dander, pollution and, to some degree, strong odors. You can also use air filtration systems to remove and prevent many asthma triggers from entering your home. People with asthma may have certain food triggers that are typically unique to each person. In general, individuals with asthma should avoid the common triggers such as eggs, fish, peanuts, soy, yeast, cheese, wheat and rice. Foods with a variety of preservatives, such as Monosodium glutamate (MSG), nitrates or nitrites, also can be triggers for asthma. These substances also decrease the efficacy of rescue inhalers. These common allergies are the basis for the suggestion of an organic, whole food diet for asthma sufferers.
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One-sentence summary --
Avoid your asthma triggers. Cut out foods that aggravate your asthma.