In one sentence, describe what the following article is about: You might rely on coffee and other caffeinated drinks to get you through the day, but they may also be preventing you from falling asleep. Caffeine stays in your system for hours after you drink it, and it might keep your mind racing at night while you're trying to fall asleep. If you're going to consume caffeine, stop 6 hours before your regular bedtime so it has time to leave your system. You might also try switching to decaf so you can still enjoy coffee and tea any time of the day. Concerns with work, school, and social life can lead to stress which then causes in insomnia. Trying to reduce or manage your daily stress can help relieve the symptoms of insomnia.  Be reasonable about your obligations and responsibilities. Many people are stressed due to being overcommitted or over scheduled. If you don't have time to make a dish for your school's bake sale, do not promise to do so. Scratch items off your "to-do" list if you realize you won't have time to get to them today. Ask a friend or family member for help running errands if you're having a busy week.  Feel free to disengage with stressful situations. If you have a family member or co-worker who tends to grate on you, lessen contact. If certain social events cause you stress, stay in for a night.  Manage your time in a way that you can avoid stressful situations. If you hate running late, leave for work a little early each day. If you stress about day-to-day chores, lump together tasks that can be done in the same outing. For example, plan to pick up your prescription at the same time you stop by the grocery store after work.  Talk to friends and family members about stressful issues. It can be very helpful to have a friend or family member to vent to on stressful days. Just getting troublesome thoughts of your system to help. If you feel uncomfortable talking to someone about your stress, consider journaling your feelings instead.  Talk to your doctor about your stress level. Your doctor can recommend lifestyle changes that can help your body better regulate stress. He or she may also be able to provide you with a referral to a counselor or therapist who can work with you on stress management. Regular physical activity can help regulate your sleep cycle. If you don't have an exercise routine already, working to establish one can help you combat insomnia.  Strive for 20 to 30 minutes of regular vigorous activity each day. This should be in the form of aerobic exercises like biking, jogging, sports, or aerobic routines you can find online.  Establishing an exercise routine can take some work. Keeping a regular schedule can help. Try to exercise every morning or every day after work. Having a certain time during which you normally work out can make exercise feel routine, as much part of your day-to-day activity as brushing your teeth or having dinner. When you exercise matters when it comes to insomnia. While exercise can help, you should not engage in vigorous physical activity too close to bedtime. Try to make sure your workout routine occurs five to six hours before bed. If you have difficulty sleeping, you may want to nap during the day. However, this can make falling asleep much more difficult. Try to limit daytime napping or, better yet, avoid it altogether. If you can't get by without a nap, do not nap for more than 30 minutes and do so before 3 PM. Ask your doctor if any of your current prescription medications may be contributing to your insomnia. If they are, see about switching medication types or altering doses. Check the labels of any over-the-counter meds you take regularly. If they contain caffeine or stimulants like pseudoephedrine they may be causing your insomnia.
Summary: Stop consuming caffeine 6 hours before bed. Reduce your stress. Exercise. Limit daytime napping. Check your medications.

In one sentence, describe what the following article is about: Seeing that a pitcher is using a curveball from the very release will improve your odds of hitting it greatly. The hand position for a classic curve ball orients the seams in the direction of the pitchers fingers, with the tops of his middle finger touching the inside of a seam of the baseball. This will create a U-shape position in the hand of the pitcher. The spin of a curve ball will have a visual effect on it as it approaches you. If you notice an approximately one inch circle or a solid dot where you would normally see the blur of the red stitching, you have a curve ball incoming. Since the most common kind of curve ball sinks as it approaches the plate, pushing forward and being out front will drastically hurt your odds of hitting it. Not only will keeping your body and weight back, you'll increase power and give yourself some additional slivers of a second to react to and crush the curve. Most people who have difficulty with curve balls commit too early with their swing and waste a strike on a ball that was outside their zone. Most knee-high balls will break down out of your strike zone and should be avoided. High curves, however, frequently break into the strike zone. Since a classic 12-6 curve sinks on the approach, rising to meet this ball with your bat is not advised. If the angle of your swing is not spot on, you'll miss the ball or get poor contact. Many experts argue that this is the most critical part of hitting a breaking ball. If you know the kind of break the pitcher will be using, allow the ball to sink into your swing. A little hesitation can be a good thing when the pitcher is throwing an off-speed pitch. You may feel a kind of tension or hesitation once your stride foot comes down. During this critical moment, you should keep your hands and the majority of your weight (about 70%) back, so that in the event the ball is a hittable curve, you are prepared.
Summary:
Watch the pitchers grip. Take a hint from the red circle. Reevaluate your stance prior to the pitch. Recognize the balls trajectory. Let the ball come to you. Make use of your hesitation.