Hair flicks are also easy to do with a partner! Hold your partner’s hands with 1 arm and wrap your other arm around their shoulders and upper back. Step from side to side with your partner in time with the music and when you feel ready, dip your partner down low so that they lean backward from their waist. Then help your partner sweep back up into an upright position as they flick their hair forwards. Make sure to support your partner’s back while you dip them! Stand behind your partner with you both facing in the same direction. The person who is standing behind needs to wrap their arm around the waist of the person who is standing in front. Keep your right legs together but extend your left legs out to the side and then quickly back in to the beat of the music. Repeat this along to the song and make sure that you both move your legs at the same time.  This move is best done fast at a double-count speed to the music. The guy usually stands behind with the girl in front. While performing this move, the person in front can twirl their hands above their head or run their fingers through their hair to make it even more sensual. Stand facing your partner with the right sides of your bodies close together. Use 1 arm to place around each other’s shoulders and your other arm to hold hands. Push your hips back and forth in the same direction, moving together in time to the beat. Then swing your hips around together in a circle, just like a regular lower body isolation, making sure that your hips are staying close together at all times.  Then repeat the move but push your hips back and forth in the other direction instead. This move is easiest to do if you keep your hips close together as you dance but your upper bodies titled outward slightly so that each person has room to move. It can be helpful for both partners to click their fingers as they dance to make it easier to stay in time.

Summary: Step side to side and dip your partner to do a hair flick. Hold your partner and keep stepping out and in to do a fast, double-count move. Do lower body isolations with somebody else for an easy partner move.


Your doctor should wrap the area when she is done with the surgery. Most likely, she will use a compression garment, hypoallergenic tape, or an elastic bandage around the area. You will need to continue this pressure for a day or two. Doing so will help to stop any bleeding and reduce your chances of bruising.  Most doctors will provide you with something to use as compression on yourself post-surgery. Ask your doctor if she will be providing a compression garment or tape or if you will need to buy something appropriate.  However, if the bleeding has already stopped under the skin, you do not need to apply pressure to the area, as it will not help. Press an ice pack against the site of operation during the first 48 hours after your surgery. Doing this can help to constrict blood vessels in the area, which will slow down the bleeding process and reduce your chances of bruising. Hold the ice pack against the site for 10 to 20 minutes. Do not apply the ice pack directly against your skin. Wrap it in something, like a washcloth, so that it doesn't make the area too cold. Don't leave it on for more than 15 to 20 minutes. Elevating the spot where you had your surgery done can help to relieve any strain being placed on the site, which can reduce your chances of bruising. It also helps blood not pool in that area. To elevate it, rest the part of your body on a pillow above your heart if possible. If you had surgery on your face, try extra pillows at night to lift up the top half of your body. Once you're two days past your surgery, you should switch to using heat. Heat will increase blood flow to the area, helping to remove blood that has pooled under the skin. Try a washcloth bathed in warm water or a heating pad. However, make sure to put a towel between yourself and the heating pad so that you don't make the site too warm, as you may burn yourself. Don't leave it on for more than 15 to 20 minutes at a time. After your plastic surgery you should try to rest in order to make the healing process go more quickly. Exercise can cause complications that can lead to bruising. Avoid activities that elevate your heart rate and blood pressure for one to two weeks after your surgery, such as cardio workouts. Vitamin K is a natural coagulant; having a deficiency can lead to thin blood, which can lead to bleeding. Eating foods rich in Vitamin K before and after your surgery can help decrease your chances of bruising. Green leafy vegetables, such as kale, collard greens, turnip greens, and spinach, are high in Vitamin K. You'll also find vitamin k in soybeans, carrot juice, and pumpkin.

Summary: Apply light pressure to the site of operation. Apply a cold compress to the area during the first 48 hours. Elevate the affected area. Use heat after two days have passed. Get some rest to help speed up your recovery. Eat foods rich in vitamin K.


Although a breeze may feel comfortable coming from outside, an open window will let warm air into the building. By keeping the windows shut and closing the shade, you block the hot air and direct sunlight from coming inside. Use a sun lamp, or light therapy lamp, to replace natural without a majority of the warming effects. These can be purchased online. Electronics generate heat, especially if they are battery operated. Keep your personal devices in bags, cases, or on your desktop so they are not in direct contact with your body. Use external keyboards if you work on laptops to avoid overheating components right underneath your hands. Small fans can help reduce heat while sitting at your desk. Place them next to your computer or under your desk to keep your feet cool. Personal fans can be purchased online or many big-box retailers. Personal fans range from basic AC adapters to USB-powered. Find one that fits best in your workspace. A spritzer with aloe or peppermint is a quick and easy way to cool yourself down in a pinch. Many of these sprays can be purchased online or even made at home with water and essential oils. Make your own spray by filling a spritzer bottle with distilled water and adding 8 to 10 drops of peppermint essential oil.
Summary: Shut the windows and close the blinds. Keep electronic devices away from your body. Purchase a small personal fan. Use a cooling spray.