In one sentence, describe what the following article is about: Having type 2 diabetes can make meal planning difficult.  There are different restrictions, eating schedules and cooking techniques.  Writing a meal plan can help make everything easier to follow.  A meal plan is a guide that you create to help you get organized and visually see all of your meals and snacks for an entire week. Include information about each meal (breakfast, lunch, dinner), snacks and beverages that you'll consume in your day. Having this meal plan can also allow you count up carbohydrates, carbohydrate servings or calories. In addition, your meal plan can serve as a guideline of what to buy at the grocery store. This may save you on time and money. If you have a smartphone, look through the different fitness and dieting apps. There are many — like MyFitnessPal — that can act as a food log/diary and help you calculate your caloric intake. Balanced meals are important in any type of diet; however, making sure your meals are balanced when you have type 2 diabetes is even more important.  Well-balanced meals include most food groups (protein, dairy, grains, fruits and vegetables).  A well-balanced diet means that you're consuming all five food groups each day and consume a wide variety of foods within each food group.  Well-balanced meals will help support more normalized blood sugar in people who have type 2 diabetes.  It's the combination of foods that prevent blood sugar spikes or quick drops in blood sugar. Many people associate "snacks" with high-calorie or sweetened foods or beverages; however, a snack can be a great opportunity to add in more nutrition to your day and give you better control of your blood sugar.  Snacks can be a great idea for diabetics.  This is especially true if you have a long time between meals or typically experience low blood sugar in between meals.  Plan to have snacks ready and available to you so you don't get a blood sugar that's too low. Try to include a healthy source of carbohydrate (fruit, starchy vegetable or dairy foods) and protein in each snack.  This combination will give you a little boost in energy, help stabilize blood sugar and keep you feeling satisfied.  Examples of nutritious snacks include:  1/3 cup of hummus and 1 cup of raw vegetables, 1/4 cup of nuts, 1/4 cup of cottage cheese with fruit or 1 small apple and a cheese stick. It may also be smart to keep a shelf-stable snack with you at all times in case of a low blood sugar.  Most health professionals recommend either 100% fruit juice or regular soda so that you do not choke on solid foods if you were to get dizzy or pass out from a very, very low blood sugar. Limit snacks to 200–300 calories per sitting. If you skip a meal, you run the risk of having your blood sugar levels drop to very low levels.  This is very important if you taking medications that lower your blood sugar levels, as most people with diabetes do. In order to keep your body functioning properly, you must eat meals throughout the day while also taking your medications.  Having your meal plan may help prevent you from skipping meals or being unprepared. In addition, try to stick to the same meal schedule each day. To help your body regulate blood sugar and keep your metabolism working swiftly, you should try to stick to a meal plan in which you eat your meals and snacks at roughly the same time each day. Similarly, you should also try to take the medications you are taking to control your diabetes at around the same time each day. Most diabetes medication is supposed to be taken with meals, so when you eat at the same time each day, you can also take your medication.
Summary: Write a meal plan. Eat well-balanced meals. Plan healthy snacks. Do not skip a meal.

Before you begin laying out the information, decide how wide and how tall you'd like the tree to be. Determining the size of the tree is especially helpful if you'll be downloading templates that you can cut and attach to the tree. For example, if you're using a template to fill out boxes of information for each family member, ensure that the boxes will fit on the tree. If they don't, you may need to adjust the size of the tree or edit down the information you're including. Many simple family trees include 3 or 4 generations, but more complex trees can go back farther. Keep in mind that the more generations you include, the bigger the tree will have to be. Find a genealogy or ancestry website that has downloadable templates. You can download and fill out the template on your computer. Print out the template and then cut out the squares of information for each family member. You may be able to customize the templates to include information. For example, some templates might include a space to list your family member's occupation. If you don't want to arrange your family tree electronically, gather your notes and write out the information for each family member on separate squares or cards.  The informational squares should be the same size, so they're easy to arrange on the family tree. Put all of your informational squares on a large work surface. Arrange them as though they're on the tree, so you get an idea of how much space to leave between each square. Lay your informational square at the base of the tree and put your parents' squares above yours. The tree should start branching out with your parents. Continue working back through generations from the most recent to the oldest. As you go back each generation, move up a branch in the tree, so the oldest generation is near the top. Husbands and wives should be placed next to each other on the tree and siblings should also be on the same generational line in birth order. For example, ensure that siblings are placed in order (oldest on the left down to the youngest on the right). It's common to uncover new siblings or spouses of ancestors, even with mature family history projects. Leave a few spaces to make it easier to add newly discovered information.
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One-sentence summary -- Plan the dimensions of the tree. Decide how many generations you want to show. Use a template to input information for each family member. Write out the information for each family member, alternatively. Place the most recent information at the base of your tree. Create branches of previous generations. Arrange the squares by relationships. Consider adding additional horizontal spaces for future growth.

Problem: Article: If you're logged into Facebook, doing so will take you to the News Feed. If you aren't logged into Facebook, enter your email address (or phone number) and password in the top right corner of the page and then click Log In. It's in the top right corner of the Facebook window. This option is toward the bottom of the drop-down menu. It's on the left side of the Facebook window. . Edit is on the right side of the window. You'll find the "Who can send you friend requests?" section about halfway down the Privacy page. It should be below the "Who can send you friend requests?" heading. Doing so will reduce the people who can request you as a friend (and, therefore, see you in the "Suggested Friends" menu) to people who are friends of your current Facebook friends. It's in the top right corner of the "Who can contact me?" section. This is the "Do you want search engines outside of Facebook to link to your profile?" option. Doing so will ensure that people won't be able to look you up in Google, Bing, or any other search service outside of Facebook's search.
Summary:
Open the Facebook website. Click ▼. Click Settings. Click Privacy. Click Edit next to the "Who can send you friend requests?" option Click the Everyone box. Click Friends of Friends. Click Close. Click Edit to the right of the last option on this page. Uncheck the box next to "Allow search engines outside of Facebook to link to your profile".