Problem: Write an article based on this summary: Discuss vitamin and mineral supplements with your doctor or dietitian. Make sure you are getting enough folate. Receive injections of vitamin B12. Take vitamin D supplements. Supplement with calcium.

Answer: It is very common for people who suffer from Crohn’s disease to suffer from specific vitamin and mineral deficiencies. This is often due to the diet of soft and refined foods that can alleviate symptoms, yet does not provide enough of some essential vitamins. Discuss your diet with your doctor or dietitian and ask them for recommendations of vitamin and mineral supplements, and in what form you should be taking them. Ask your doctor about prebiotics and probiotics, which can stimulate the growth of gut microbiota and may help lessen your symptoms. ASA medications such as sulfasalazine (inflammation reducer) which are used for the treatment of Crohn’s disease may impair the absorption of folate. A folate deficiency can lead to megaloblastic anemia. Green leafy vegetables are good sources of folic acid, but you might be intolerant to them as they contain a lot of fiber; therefore, the supplement might be a better option for you. You can take a  5mg tab of folic acid once daily to prevent this type of anemia. Oral tablets will not work because of failure to absorb. Vitamin B12 is absorbed from terminal part of small intestine (terminal ileum). This part is commonly affected in Crohn’s. Sometimes, this part is even surgically removed to relieve narrowed intestine. This often results in a vitamin B12 deficiency, which can lead to megaloblastic anemia. You may develop a vitamin D deficiency due to poor absorption (particularly after bowel surgery). This deficiency may cause low calcium absorption, resulting in bone weakness and potential fractures. Take vitamin D supplements in capsule form. One  0.25 mg capsule of vitamin D daily is sufficient to meet your daily needs. Alternatively, you may take cod liver oil, which can be found in capsule form. Take one capsule daily to supplement vitamin A and D. Calcium deficiency may arise from avoidance of dairy products, poor absorption and steroid intake. Bones become brittle and thin in calcium deficiency. As a result, you may incur fractures with only minor traumas or falls. You should take a 500 mg calcium tablet two to three times daily to avoid this deficiency.


Problem: Write an article based on this summary: Pretend that you have bad breath. Offer the person a breath aid. Reiterate that they should try the breath aid if they turn it down. Exercise good oral hygiene when you’re with them.

Answer: A classic way to hint at a particular problem is to act as if you have the problem yourself.  This is a great way to bring up the topic of bad breath to someone, especially to a person that you are not very close with, because it is a non-confrontational way to make them think about their own breath.  Start the conversation by saying:  “I’m going to go grab some water, I feel like my breath is terrible.” “Is it just me or does my breath smell?” “Can you smell my breath?  I feel like it’s noticeable.” Another subtle way at hinting to a person that they have bad breath is to offer the person a mint, stick of gum, or some water (since dry mouth can also cause bad breath) and see if they take the hint.  For a natural transition, try taking a mint first and then offering one to them so you’re both included in the transaction. Etiquette experts agree that if you offer someone a breath aid and they turn it down, it’s perfectly acceptable to nudge them into accepting with a kind “I think you should.”  It’s a delicate way to let them know that you offered the aid in the first place as a hint.  If they still don’t get it, have another friend or coworker try! If the person with offending breath has this problem often, their chronic bad breath may be caused by poor dental hygiene and not just their food choices or use of tobacco products.  If it is an infrequent problem, the person just might not have considered bringing a toothbrush for midday cleanings.  Either way, try showing them good techniques:  After lunch say, “I’m going to go to the restroom quickly and brush my teeth; that dressing had so much garlic in it!” Show them or talk about how you always keep floss and mouthwash in your desk because you cannot stand having bad breath. If you’re close with the person, try saying “Would it be weird if I flossed my teeth right now? I feel like my breath is terrible, and it’s driving me nuts.”


Problem: Write an article based on this summary: Be prepared to go manual, if necessary. Look at the troubleshooting guidelines. Pay attention to maintenance reminders. Visit online support. Seek out professional assistance.

Answer:
If your power goes out, then you will lose many of the “smart” settings on your thermostat. Be aware that most Honeywell thermostats will automatically continue to operate in manual mode in the event of a power loss. They will draw power from their battery and operate according to preprogrammed settings. Flip to the back of your paper manual, or visit the Honeywell website, and read the FAQs and troubleshooting section. These areas will help you if you run into any troubles with your system. Both guides cover a wide variety of problems, such as what to do if your display does not power up. Your system will generally show an announcement on the keypad when certain maintenance items are due. You will likely need to replace batteries yearly and your heating or cooling filters even more often. Keeping up with regular maintenance will make your thermostat and overall system last longer. You can live chat with Honeywell on their website or you can call Customer Care directly at 1-800-468-1502. To get better assistance, make sure that you have the model number of your thermostat handy. Any other details that you can provide regarding the problems you’ve experienced will prove helpful as well. If you are experiencing a problem with your thermostat, you could also watch one of the many troubleshooting videos that Honeywell has posted online. If you just can’t seem to manage working your thermostat, it may be a good idea to contact an HVAC expert for help. You can find a technician in your area by entering your city and “HVAC technician” into a search engine. Make sure to choose one with recent, positive reviews.