Problem: Write an article based on this summary: Encourage open and honest communication. Be an  active listener. Avoid judging or criticizing. Use meal times for conversation. Be a team player.

Answer: The best husbands and fathers regularly talk to and listen to their spouse and children. When your family feels like you actively make time to hear them out, they will be more forthcoming with communication.  Good communication starts early on, so try to implement positive practices as soon as possible.  Power off your phone or mute the TV and turn to face your loved one when they are talking. Let your loved ones know that you are interested in talking to them by making yourself available and paying attention when they’re around. Ask open-ended questions to show your interest, like “So what do you like most about this TV show?” Many husbands can probably admit to tuning out their spouse and kids every now and then. So, you could probably benefit from freshening up your listening skills. Practice devoting your full attention to your loved ones when they're talking—this one tip could benefit your entire family.  Turn to face the person who's talking and make regular eye contact. Nod or encourage them to share. Before you rush to the next subject or end the discussion, sum up what was said to show you were actually listening. Say something like “It seems like work has you stressed out. Am I right?” A common barrier for effective communication is jumping in with judgments or criticisms. When you do this, your spouse and kids put up walls and are hesitant to talk to you. Instead of judging or criticizing, ask more questions that help you better understand their perspectives. For instance, don’t ask “Why would you do that?,” ask “What happened?” Or, say something like, "Hmm...Tell me more about that." Meals are a special way for families to come together. Eating meals together promotes bonding and fosters communication. Dedicate this time for catching up on one another's days or discussing important issues.  Take turns going around the table having everyone share the "peaks and pits" (highs and lows) of their day. Take advantage of everyone's presence to share family values or broach difficult subjects with your children, such as bullying. Your behavior should reflect the notion that you and your spouse are on the same team. This covers basically everything from splitting household and parenting duties to backing up your spouse when they discipline the children.  If you aren’t currently being a team player, you might ask your spouse, “What can I do to be a team player?” Being a team player helps you to support your spouse, but it will also reduce conflict between you and minimize the kids’ chances of undermining either of you.


Problem: Write an article based on this summary: Choose dark chocolate for a more intense flavor. Pick milk chocolate for a sweeter flavor and creamy texture. Select white chocolate for the sweetest flavor. Try chocolate with fruit, nuts, or other additives. Give inexpensive chocolate treats a chance.

Answer: Dark chocolate is composed of 35-70+% chocolate (liquor and cocoa butter). The higher the percentage of chocolate, the more bitter the chocolate will taste.  The intensity of dark chocolate can be overwhelming when combined with wine, especially if the wine is dry or bitter. If you’re interested in getting the maximum health benefits out of your chocolate, dark chocolate is the way to go. It contains the highest concentrations of anti-oxidant flavanols. The percentage of cocoa in the chocolate is usually listed on the label. Milk chocolate usually contains a lower percentage of liquor than dark chocolate. However, the primary difference is that milk chocolate contains at least 12% milk solids, which are absent from dark chocolate. The milk powder gives milk chocolate its classic creamy taste and texture, along with a lighter color. If you crave the more bitter taste of dark chocolate along with the creamy goodness of milk chocolate, consider a “dark milk chocolate,” which can contain up to 42% chocolate liquor. White chocolate contains no chocolate liquor at all, which means that it is technically not a true chocolate. It is composed of cocoa butter, milk, and sweeteners. It is the sweetest and mildest of all the varieties of chocolate. For a more complex flavor and texture experience, choose chocolate that contains nuts or other additions, like sea salt, caramel, hazelnut liquor, or even red pepper. Fruit dipped in chocolate can also make an interesting pairing with wine. You don’t have to limit yourself to fancy, high-end chocolates to achieve a delicious and fun pairing. Consider pairing wine with a classic candy bar, chocolate kisses, or peanut butter cups.


Problem: Write an article based on this summary: Place the oven rack in the center and preheat the oven. Grease a pan. Combine the flour, sugar, baking powder, salt, and nutmeg. Cut the butter into the dry ingredients. Add the egg and milk. Press the batter into the bottom of the pan. Bake the shortcake for 15 to 20 minutes. Cut the shortcake into squares.

Answer: To ensure that the shortcake will bake evenly, check that your oven rack is in the center position. Next, set the temperature to 450 degrees Fahrenheit (232 degrees Celsius) to preheat the oven. Most ovens beep or flash an indicator light when the oven has reached the preheated temperature. Pay attention so you know when yours is ready. Find a 8-inch by 8-inch (20.32 cm x 20.32 cm) baking dish or pan for your shortcake. Use butter or a nonstick cooking spray to lightly grease the pan so the shortcake won’t stick to it when it’s time to remove it. If you prefer not to grease the pan, line it with parchment paper or a nonstick baking liner. Sift 2 cups (250 g) all-purpose flour with ⅓ cup (66 g) granulated sugar, 4 teaspoons (20 g) baking powder, 1 teaspoon (3 g) kosher salt, and a pinch of ground nutmeg in a large mixing bowl. Mix until the ingredients are well blended.  If you don’t have a sifter, you can use a fine mesh strainer. Place it over the bowl and dump the flour in it, shaking it to help the flour pass through.  If you don’t have a sifter or strainer, use a whisk or fork to mix up the flour before adding it to the mixing bowl so it has a lighter texture. Take ½ cup or 1 stick (113 g) of very cold unsalted butter that’s been cut into small pieces and add it to the bowl with the flour mixture. Use a pastry cutter to cut the butter into the dry ingredients. Continue working until the butter is cut into pieces that are as big as small peas. If you don’t have a pastry cutter, you can use a fork or a butter knife to cut the butter into the flour. After you’ve cut the butter into the dry ingredients, mix in 1 well-beaten egg and ⅓ cup (78 ml) cold milk. Stir together until the egg and milk just moisten the dry ingredients. Avoid overmixing the batter or you may wind up with a tough shortcake. Once you’ve mixed in the egg and milk, press the batter into the bottom of your greased or lined pan. Work quickly and avoid touching the batter too much so you can keep the butter cold. Place the pan in the preheated oven, and allow it to bake for 15 to 20 minutes. You’ll know that it’s done when the top of the shortcake is a golden color. Allow it to cool for approximately 20 minutes on a wire rack. To make sure that the shortcake bakes evenly, place it on the center of the oven rack. That allows air to circulate around evenly in both directions. Once the shortcake is cool enough to handle, it’s time to divide it into individual servings. Cut the cake into even squares. You can make them any size that you prefer, but 2-inch (5 cm) square is usually a good size.


Problem: Write an article based on this summary: Find activities that help relieve your stress. Get enough sleep to keep you motivated and on track. Don’t rely on the scale to measure your progress. Talk to a healthcare professional to create a healthier lifestyle plan.

Answer:
Stress is a huge contributor to belly fat. When you’re stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don’t get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you’ll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top.  Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.