Q: Winters are hard on people: long nights, not much sunshine. It's not an easy task to look bright and fresh every day. Get a lot of sleep and when you're unable to do it,  take advantage of the weekend and get some rest.  Try to enjoy the sun when you can find some!- and fill the lack of it by taking vitamin D. Add vitamin C for energy! Cure your colds with adequate remedies and by staying warm. Healthy doesn't mean boring, protected and cloistered. Keep up with some exercise and go for walks, go downtown and hang out with your friends, try not giving up on your hobbies...  Maintain a social life. Winter is a tiring season, so make compromises. For instance, having a fun going out on Saturday and staying in on Sunday will keep you both rested and happy. Enjoy the winter pleasures––snowballs fights, winter sports, Christmas shopping, etc. Try to stay in an optimistic state of mind. Don't forget: a happy person shows her beauty on her face and will glow through the coldest winters!
A: Maintain a healthy lifestyle. Have fun with the season.

Q: Children learn what they live, making it vital that parents set the right example with their own food choices. If parents are routinely eating and snacking on unhealthy foods, how can children be expected to do any differently? Setting the right example to get children to eat right requires parental self-discipline. Parents need to provide loving and firm guidance in making healthy and wise choices regarding food and snacks. It is most important to eat plenty of vegetables and fruits yourself. If you model positive behaviors, chances are your kids will copy you. Watch your body and facial expression as well when you try something new. In infancy, children often get fruit and vegetable baby foods, once they start eating table food, what you eat is going to be a big influence on what your kids like to eat. If you rarely serve vegetables with meals or eat fruit, don't be surprised if your kids develop the same habit. Children typically do not like changes being made to their routines, so expect children to express their dislike to newly implemented changes in the family meal plan. Calmly explain that “this is what we’re having for dinner”, and if children adamantly refuse to eat the planned meal, simply cover it and save it for when they say they’re hungry. Remember, your home is not a cafeteria-style restaurant where children dictate what they will or will not eat. When the child later says they are hungry, simply say “Well that’s good because I saved your dinner for you”, then reheat as needed. For example, carrots have vitamin A which is good for skin and eyes. Make the connections between food and what it does for our bodies. For example, have them help when making salads or main meals together. They will be able to recognize what they are eating if they get to see it and feel it. It's also a great chance to discuss the food and get to understand its value better.
A: Set the right example. Offer your children many different types of foods and let them see you eat and enjoy various foods, especially fruit and vegetables. Expect some resistance and be ready to deal with it. Explain to children what each vegetable contains by way of providing healthy benefits. Get the children involved with kitchen preparation.

Q: capturing enemy command posts) while blasting your way through enemy reinforcements.
A: Before the battle, activate your choice of bonuses to benefit your army during the fight. Use whichever unit will benefit your side the most. Explore the terrain map and memorize your objectives (i.e. Dominate the field by using a one-man strategy to force the enemy's reinforcement count to drop to zero or capture all enemy command posts and hold them for twenty seconds.

Q: The Humane Society of the United States has noted that most cages available on the market for guinea pigs are simply too small. In fact, most cages are instead meant to house smaller animals like hamsters and gerbils.  Unlike other animals, guineas pigs need floor space, not vertical space. They need ample room to move around and exercise in order to stay healthy. A cage that is too small for a guinea pig can cause the animal to become bored and depressed. Imagine if you had to spend your entire life living in a closet with little room for activity and stimulation. Guinea pig cages that are too small have also been linked to the development of certain medical conditions. They are more likely to get pododermatitis (the equivalent of bed sores, but on their hocks) as a result of sitting still on soiled bedding. Larger cages are also better if you have more than one guinea pig so that each pet can have its own personal space. Larger cages also have benefits for you as well! They're easier to clean because they enable guinea pigs to separate their "bathroom" space from their other living areas. Typically, the recommended standard cage size is about 2 square feet per guinea pig. However, this is insufficient, as there is not enough room for everything a guinea pig needs, including food, water dish, nest, and bathroom area. Guinea Pigs need more room than other animals, because they cannot use the running wheels. Instead, they need space to exercise. Consider the following guidelines, which provide more space and consider the number of pigs in the cage:   1 guinea pig -  7.5 square feet (0.75m2) minimum size. More is advised. Aim for a cage that is 30" x 36" (75cm x 100cm)  2 guinea pigs - 7.5 square feet  (0.75m2) cage (minimum). However, 10.5 square feet (1m2) is advised. Aim for a cage that is 30" x 60” (75cm x 150cm).  3 guinea pigs - 10.5 square feet (1m2) cage (minimum). However, 13 square feet (1.25m2) feet is advised. Look for a cage that is 30" x 76” (75cm x 190cm).  4 guinea pigs - 13 square feet (1.25m2) cage (minimum). However, more space is advisable and you should look for a cage about 30" x 90” (75cm x 225cm). Where you place the cage in your home is very important. For sanitary reasons, avoid keeping the cage in or very near to the kitchen. You'll need to consider several factors in order to determine the right spot, including:   Temperature - Make sure to keep your guinea pig cage away from extreme temperatures because the animals don't like very cold, warm and humid temperatures and can become ill. The ideal temperature for a guinea pig cage is about 65-75℉ (18-24℃). Keep the cage away from drafty spaces like doors and windows and place it on an elevated surface.   Activity - Guinea pigs enjoy being near family activity and benefit from more attention when they’re easy to see and hear. A family room or living room works well, but make sure your pigs have a place to retreat if they need some quiet time.   Noise - Guinea pigs have very sensitive hearing and their cages should not be placed next to stereos, televisions or other loud noises. Put the cage in an area in your home where you can supervise interactions between your children and the guinea pig so that your guinea pig does not escape or get injured. Similarly, keep your pig safe from any pets (especially cats and dogs) by keeping the cage inaccessible to curious pets. Some people choose to keep guinea pigs indoors, where they are safe from extreme weather and predatory animals, while others prefer to keep them in outdoor hutches. If you choose to keep your guinea pig indoors, attempt to get your pet out into the sunshine regularly to aid Vitamin D synthesis for healthy bones and teeth. If you have an outdoor hutch, the guinea pig requires daily attention from the owner. Bring your pet inside in extremes of weather. In addition, guinea pigs are social animals and thrive when they are able to interact with humans. Keeping them outdoors limits opportunities for daily socialization.
A:
Consider the size of the cage. Follow the appropriate size guidelines. Think about the location of the cage in your home. Keep the cage safe from children and other pets. Choose a safe spot either inside or outside.