Article: Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.
Question: What is a summary of what this article is about?
Start exercising. Improve your health immediately by stopping smoking. Manage your weight. Cut down on alcohol.

Problem: Article: The tape measure has to bend around your waist, so it needs to be soft. Place the measuring tape directly against your skin about 4 inches (10 cm) below your belly button. Go around the back of your body and back to the front to measure your waist. You'll find many stores use this measurement.  If you're not measuring against you're skin, you won't get an accurate measurement. Keep track of these measurements on a piece of paper. Your natural waist is actually a bit higher, just slightly above your belly button. However, most jeans fit lower. With your legs shoulder-width apart, measure from your foot to your crotch on the inside of your leg. If you need to, ask someone you trust to help you. Measure from where you like your jeans to fall on your foot. You'll see this measurement often, especially in men's sizes.  For instance, if you like your jeans a bit long, measure from the bottom of your foot. Try not to bend to read the measurement. Instead, use a mirror or mark with the finger holding the measuring tape. If you're struggling to hold the measuring tape in place, try using adhesive tape to secure one end to your ankle while you hold the other at your crotch. Some jeans will also have this measurement. Wrap the tape measure around your hips where they are the widest. Make sure the tape measure isn't lifting up or drooping in the back. You won't see this measurement as often, but you can still use it if you're measuring jeans before trying them on. Wrap the tape measure around your skin where your thighs are the thickest. Only take a measurement for one thigh; you don't need to do both. If one is slightly thicker, take the measurement for that thigh. This measurement also isn't very common. Try not to pull your measuring tape too tight or you can give yourself an inaccurate thigh measurement and wind up in an uncomfortable pair of jeans. The tape should be snug, but you should still be able to slip one finger underneath. Stretch a tape measure from just behind your crotch line up and over the front of your pelvis to your waist. For women, this is around the belly button; for men, usually an inch or two or a couple of centimeters below. It can be helpful to wear a belt for the front rise measurement to give yourself an indication of where your jean waist would lie. You won't see this measurement as much, but sometimes stores use it to define how high or low the jeans sit. If you need to measure the back rise, do the same thing going the opposite direction. In women's jeans, look at the waist, which will be the best indicator of size. You may also use the inseam measurement. For men, you'll use both the length and waist measurement when finding a size on a size chart. Note that sizes may run a little small or large, so it's always best to check the actual chart. When shopping online, use the brand's size chart to find a good fit for that brand. If you need to see sizes in different brands, look at this chart: http://sev.h-cdn.co/assets/cm/15/08/54e782633993b_-_size-chart.pdf.
Summary: Use a soft tape measure to measure around your waist for the waist measurement. Check your inseam by measuring your leg length from the crotch down. Get your hip measurement by measuring around your hips. Take your thigh measurement around one thigh. Check your front rise from your crotch to your belly button. Use your measurements to find a pair of jeans using size charts.

INPUT ARTICLE: Article: Colors like purple, pink, and bright blue are considered traditionally feminine, but any bright color can add a youthful and energetic feel to your look. Shiny or sparkly fabrics can also add a little pop to your wardrobe.  Incorporate small elements of this look into other styles. For example, you might just wear a salmon-colored sweatshirt or just wear sparkly sneakers. Look for colored jeans to dress up a t-shirt. Rhinestones, ruffles, and bows draw the eye towards your outfit. You might go for prints as well, such as floral, paisley, or geometric designs. These designs can be found in any style or clothing type for both men and women.  For example, you might wear a V-neck shirt with ruffled sleeves and jeans. A striped sweater over a fitted button-up is professional and comfortable. A sweater with a long tulle skirt is fun but also practical for colder weather. You might choose to follow a specific decade's style (such as the 1940s or 60s). Or you might go for a general retro look with big skirts, a-line silhouettes, and funky prints.  Try an a-line skirt with a button-up shirt tucked in. Wear Mary Jane heels to match. Pearls and large sunglasses are great accessories to go with this look. You might try high-waisted printed pants for a quirky but still graceful look. Instead of focusing on prints, you might wear black, navy, or white dresses cut into form-fitting shapes.   Tailored blazers, statement jewelry, and gold accessories can create a powerful appearance.  You might wear an a-line blue dress with a bright red belt and white jacket. A black dress or suit will be your best friend. Dress it up with heels and a gold necklace, or wear it plain with stylish sneakers.

SUMMARY: Look for bright colors or sparkly accents for a younger style. Find  interesting fabrics with bold design elements to stand out. Choose a vintage style for old-school glamor. Find sleek silhouettes and neutral colors for a sophisticated or elegant look.

Some ideas include: free dish-washing, free hug, free laundry-doing, free dog walking, free massage, free hair styling, free gardening-for-an-afternoon, etc. You could also offer to cook certain meals for a specified time, or to bake treats. Other options are things they particularly like doing (tickling you, kissing you etc.)
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One-sentence summary --
Be creative about what the coupons are for. Finished.