Problem: Article: The photo app is an icon that looks similar to a multi-colored flower. Scroll up in down by stroking the screen. Click "Select" at the upper right hand of your screen, then click the picture(s) you wish to send. If you don’t see the “Select” option, try tapping the photo once. This will pull up all options. The share symbol is at the bottom left of the screen and looks like a square with an arrow pointing upwards. After tapping the share option, tap “Email photos”.  Some iPhones require you to tap "Next" and then "Mail". Repeat these steps until all the pictures you want to email are attached. After you click on the mail icon, a new message will appear. Write the body of the email and fill out the subject.  If you are using iOS 8 or higher, move the cursor down to the body of the email, where you'd normally add a memo, information, or other various texts. Hold down in that area, until a magnifying glass pops up. Release your finger from the screen, and a black menu should show up with options for "select" and "select all". To the right of the black bar, press the arrow pointing to the right. "Quote Level" and "Insert Photo or Video" options should appear after pressing the arrow. Tap "Insert Photo or Video." Click on the “To:” field if your cursor is not already on it. Type in who you want to send your message to.  Click on the contacts symbol in the right side of the field to add directly from your contacts list. The “contacts” symbol looks like a blue circle with a blue plus sign.  Continue to add contacts to “CC/BCC” fields if needed. Once all pictures are attached, select send at the top right corner of the screen. Edit your email before sending to ensure that you have the correct photos, recipients, and text.
Summary: Open your photo app and find the picture(s) you want to email. Select your photos. Click the share symbol and attach to your mail. Construct your email. Add contacts. Send your email.

Problem: Article: Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation.  It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. There is not really a set rule to how frequently you should have a bowel movement.  Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans.  Those with fewer bowel movements tend to have a higher meat content in their diet.
Summary: Recognize constipation. Discover the causes of constipation. Monitor your bowel movements.

Problem: Article: You will be placing the finished haystacks onto this. Place a large saucepan on the stove, and add in the sugar and corn syrup. Turn the heat to low/medium and wait for the sugar to dissolve. Stir the mixture often with a spatula so that it does not burn or scorch. Keep stirring until everything is smooth and melted together. Don't worry, the mixture will harden again once it cools. You will finish making your haystacks here. Try to use a rolling motion, so that you are always bringing the mixture from the bottom of the pot to the top. Be sure to stir gently, so that the cereal does not break. Try to use a cereal without any added "frost" or sugar glaze. Don't worry about making the cookies neat; haystacks don't look very neat either. You can make the cookies as big or as small as you'd like. This recipe is enough to make about 24 cookies. This will take about 1 to 2 hours. If you are in a hurry, then place them into the freezer for about 10 minutes.
Summary:
Cover a large baking sheet with parchment paper or wax paper. Melt the sugar and corn syrup in a large saucepan over low to medium heat. Stir in the peanut butter and vanilla extract. Take the saucepan off the stove, and set it down onto a heat-resistant surface. Stir in the cornflakes cereal. Scoop the mixture out onto the baking sheets using a spoon. Put the tray into the fridge so that the haystacks can cool and harden. Transfer the haystacks to a plate to serve them, and store any leftovers in an airtight container.