In one sentence, describe what the following article is about: Cheap locks can easily be cut open, especially ones from 99p or dollar stores and some underground sports shops. (And thieves know the difference.) You can find better locks at a bike shop or a general sporting goods store. Using at least two good quality locks of different types (listed below) will deter thieves that only have the tools to deal with one type, or who don't want to deal with the extra hassle. Also called D-locks, these inflexible loops affix the frame and/or wheels to a solid object. The smaller the U-lock, the harder it will be for a thief to lever it open with a jack or other tool.  For best security, pick a U-lock that is just barely large enough to fit over your rear wheel, frame, and the object you're locking the bike to.  While the space inside the U lock should be as small as possible, the U lock material itself should be thick and strong. Sufficiently thick chains (ideally 15mm links or more) are an excellent thief deterrent. On the other hand, they are much heavier than other options.  Chains are usually secured by a padlock, which can be the weakest link. Use as thick a padlock as possible to resist bolt cutter attacks. A short chain for locking one wheel of your bike to an object will be much lighter to carry around than a chain long enough for both wheels. In this case, you will need an additional lock (which is a good practice to adopt anyway). You can purchase a thick (20mm) cable lock that is somewhat harder to cut, but the best course of action is to use cable locks as additional thief deterrent, not stand alone security. Cable locks can also be used to secure less valuable bike attachments to the frame, such as a basket.
Summary: Invest in good locks. Use two or more different locks. Select a small, hardened steel U-lock. Consider heavy chains. Use cable locks only as a supplement.

One thing holding people back from showering after gym class is that they feel rushed to change into normal clothes and get to their next class. Make sure you end the gym activity soon enough to give yourself enough time to get back to the locker room, shower off, and get to your next class. If you are concerned about having enough time to shower and change after the gym activity, talk to your gym teacher about finishing early enough to get back to the locker room. It is common for students to be nervous or uncomfortable with the idea of taking off their clothes around their peers. Don’t let this be an excuse and don’t let it stop you. Not cleaning yourself off after getting sweaty and dirty will only clog your pores. Bacteria love to breed in sweaty clothes, so the sooner you get out of them, the better. Remember that the purpose of your gym class is to help promote a healthy lifestyle. When students don’t shower, they tend to work less during class to avoid a sweat, which can create bad habits later in life. If you are prepared to shower after class, you can push yourself more during gym to get the most out of it. You need to rinse off your skin, which is where all the dirt and sweat are. Keeping them on will only make it harder to get clean. Plus, your clothes will get soaked and clingy, which makes them even harder to take off. While you may be nervous about getting naked, you shouldn’t leave your underwear on. Wet underwear will be clingy and uncomfortable, and won’t dry quickly when it’s under your clothes. Plus, it’s a breeding ground for bacteria, which can be really uncomfortable in the areas underwear tends to cover. Public showers like in your locker room are breeding grounds for athlete’s foot and other fungi. Try to bring something like flip-flops or shower shoes to keep your feet off the ground even as you get clean. Your footwear needs to be open so you can at least rinse off your feet. Don’t wear socks or something else that will soak your foot without rinsing it off. You’ll probably be pressed for time after gym class, so this isn’t the opportunity for a full body wash. Instead, focus on getting the water to run over all parts of your body. If you are using soap or shampoo, be sure to rinse off all the suds. The most important thing is to get ready for class, not to get a full-body cleaning. You should get that at home. Besides, overall shorter showers are better for you anyway.
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One-sentence summary -- Give yourself enough time to shower. Remind yourself that you need a shower. Take your clothes off. Wear something on your feet. Rinse off.

Problem: Article: Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.
Summary:
Consume foods with high levels of beta-carotene and Vitamin A. Eat foods containing Vitamins C and E. Add oil-rich fish to your diet to boost your Vitamin D intake.