In one sentence, describe what the following article is about: Crack each egg in half over a bowl and gently transfer the yolk from shell to shell, letting the white drop into the bowl. Transfer the remaining yolks to a separate medium mixing bowl.  It's a good idea to separate the whites from one egg into a small bowl and, if the separation is a success (no yolk gets in), pour the whites from that egg into the large bowl. Repeat this process for each egg to minimize the risk of adding unseparated yolks or shell fragments to the main mixing bowl. If you get yolk in the whites, save that egg for breakfast: whites will not whip when contaminated with egg yolk. Using an electric beater set on medium speed, beat the egg whites until they turn white and frothy. Add half the sugar and beat just until soft peaks begin to form.  You can technically use a whisk instead of an electric beater, but the process will take more time and energy. "Soft peaks" should just begin to hold their form when you remove the mixer, but they'll melt back into the whites after a second or two. Mix the remaining half of the sugar into the egg yolks in a separate bowl. Beat the mixture with a whisk until it is well blended. Gently fold the egg yolks into the beaten egg whites using a spatula, pouring slowly. The goal is to keep the fluffiness of the whites, which means you can stir too quickly or press too hard. Slowly pour the rum into the egg mixture, gently folding it in with your spatula. If you're serving the eggnog to children or prefer non-alcoholic eggnog, you can leave out the alcohol. Next, add the milk and half of the cream slowly to the bowl, gently stirring them in.  Start with 4 cups (1 L) of milk, then add more later to adjust the consistency. If you're adding alcohol, you may not need any more milk. Some cooks recommend heating the milk and cream before adding to the egg mixture to help thicken and slightly cook the eggs. If you're worried about eating raw eggs, follow this step. Taste the eggnog and decide whether to add more alcohol. For thicker eggnog, reduce the amount of milk by half. Beat the reserved half of the cream in another medium bowl until nearly stiff, then gently fold the whipped cream into the mixture. Transfer the finished eggnog to a large punch bowl for serving. Stiff peaks should be firm and should not collapse into themselves when you pull away the mixer. Grate or sprinkle some nutmeg on top for a pretty touch. You can safely save leftovers in a sealed dish in the refrigerator for a few days or up to one week.
Summary: Separate the egg whites from the yolks. Beat the egg whites and sugar. Mix the egg yolks with sugar. Combine the egg mixtures. Add the rum, milk and half of the cream. Whip the eggnog. Serve in clear glasses and top with whipped cream.

to reduce the symptoms and complications of IBD. There’s some research that says exercising on a consistent basis may help alleviate the symptoms of IBD, as well as prevent some of the other ailments that it can also cause. Do cardio and strength training workouts about 3-5 days a week, as long as you’re physically able to, in order to get these benefits. Some of the complications of IBD that exercise may help to prevent include bone density loss, poor psychological health, and weight gain. Smoking is known to increase the risk of developing Crohn’s disease, as well as exacerbate the symptoms in those who already have IBD. Alcohol can make the symptoms of both Crohn’s disease and ulcerative colitis worse, so limit your intake or stop drinking entirely to reduce your IBD symptoms. Try to limit the amount of caffeine you drink each day as well. It can stimulate your intestines and produce uncomfortable symptoms in people with IBD. Consuming 5-6 small meals a day instead of 2-3 large meals may reduce the overall amount of stress and inflammation in your GI tract. Staying hydrated may also help keep your GI tract running as smoothly as possible. To determine an adequate meal size for you, take the number of calories you need to eat in a day (e.g., 2000 calories) and divide it by 5. Your small meals should each contain about this number of calories. and exhaustion to the best of your ability. Some people with Crohn’s disease report that they tend to have more flare-ups when under a lot of stress. However, this hasn’t been scientifically validated yet, so reducing stress may or may not have a direct impact on your symptoms. Communicate with your Human Resources department about your IBD diagnosis and work with them to figure out how they can best accommodate your condition in the workplace. This might be as simple as moving your desk closer to the bathroom or as dramatic as changing your work schedule. In many countries, those with IBD are protected under civil rights legislation, meaning that their employers are required by law to accommodate them. Don’t feel like you’re doing something wrong by asking for accommodations in the workplace. Be open with your romantic or sexual partner about what you’re going through and what you need in order to have a healthy relationship with them. It may be a bit uncomfortable to be this vulnerable, but it’s very important for the relationship to make sure that you’re both on the same page.
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One-sentence summary -- Exercise regularly Refrain from smoking or drinking alcohol. Eat small meals and drink plenty of liquids throughout the day. Avoid stress Ask for accommodations from your employer so you can still do your job. Communicate with your partner about your needs and expectations.

Problem: Article: The cooking time is the same as when cooking with a plate. It will be easier to make a lot of pancakes quickly using a plate, but a mug can give you a novel, single-serving pancake. Pour water into the mug (about half a mug's worth) until the mixture becomes a paste of medium thickness. Mix with a teaspoon until the consistency is smooth. You can add more water if the mixture is too thick, and more flour/pancake mix if the mixture is too thin. The pancake is fully cooked when there is no runny mixture left in the mug. If the mix is still runny, then microwave the mug for 30 seconds longer. When your mug pancake is thoroughly cooked, it is ready to eat. Drizzle syrup, sugar, or butter into the mug, and enjoy!
Summary:
Consider making your pancakes in mugs. Fill a mug about 1/4 or 1/3 full with flour or pre-prepared pancake mix. Put the mug in the microwave for about 90 seconds. Pour toppings directly into the mug, then eat with a fork.