Summarize the following:
Put a kettle of water on to boil. Use a sharp knife to slice one lemon in half. Cut a circular slice about ¼ inch thick. If you like, you can take one of the halves, squeeze out the juice and add that to your beverage with the slice. Set the slice aside for now. Place both ingredients into a mug. If you have a sore throat, the honey can help to coat and soothe it. Once the water begins to boil, remove it from heat and pour it over the honey and bourbon. Drop the lemon slice into the mug, along with one cinnamon stick and three whole cloves. Cinnamon can help relieve pain from a sore throat. It's also very high in antioxidants and the scent of cinnamon can help to open up clogged sinuses.  The cloves can relieve pain and they have antibacterial properties, too. Do not substitute clove oil for the whole cloves. The oil might upset your stomach. Stir the liquid gently with the cinnamon stick or a spoon. Let it steep. Sprinkle the drink with nutmeg and serve immediately. Stir the beverage once more. Take a pinch of nutmeg and sprinkle it over the top and serve the beverage immediately.  Feel free to remove the cloves before consuming, although they are perfectly safe to swallow and may provide additional health benefits.  You can always add lemon juice or additional honey to taste, if you like.

summary: Boil the water and slice the lemon. Measure out the honey and bourbon. Pour the boiling water into the mug. Allow the mixture to steep for five minutes.


Summarize the following:
Imagine you are holding a pair of binoculars up to your eyes. Your thumbs should be below your eyes, while your index fingers are just above your eyebrows. Apply firm pressure against your forehead with your index fingers. You will have to work against your fingers to accomplish this task. Apply downward pressure for two seconds. Relax the position of your hands and your eyebrows. Repeat this exercise 3 more times. On your last repetition, hold the position for ten seconds, which will strengthen and tighten the forehead muscles. Perform this exercise daily along with the other facial yoga poses discussed in the article so that your forehead is smooth and line-free.

summary: Make a C shape with each hand. Use your index fingers to pull the skin on your forehead down. Try to raise your eyebrows upwards and open your eyes wide. Hold this position for two seconds. Relax and repeat. Hold for ten seconds on the last repetition. Repeat daily.


Summarize the following:
When a high concentration of dish soap is combined with water, it forms a catalyst bath for silicone—it allows the silicone to cure faster. In the large bowl, combine approximately 64 ounces of water with 4 ounces of blue dish soap. Mix the soap and water together with your hands. Use a pair of scissors to cut off the tip of the 100% silicone. Insert the bottle into a caulk gun. Empty enough of the 100% silicone into the catalyst bath to surround your master part. If you are unsure how much you will need, use the entire bottle of 100% silicone. Submerge your hands into the catalyst bath and slowly gather the strings of 100% silicone into a ball. Massage the ball with your fingers. Pull, stretch, and fold the 100% silicone as you knead it. Continue to knead the 100% silicone until it stiffens and becomes less malleable. Retrieve your master part. Carefully flatten out the 100% silicone so that it is ½ inch thick. Cover the master item with the 100% silicone—press the 100% silicone into all of the knocks and crannies of the master part. Once you have formed the mold, attempt to wiggle the master item out and back into the mold. If you can easily achieve this, the mold is ready to cure. If you can not, reform or cut away parts of the mold. Applying a release agent to the master item will make it easier to remove from the mold. Pour soapy water onto a paper plate so that it just coats the surface—this will prevent the silicone from adhering to the plate. Set your mold and master item onto the plate and allow it to cure for 1 hour. When the mold is no longer tacky to the touch, remove the master item. While the mold is curing, it is essential that the master item remain within the mold.
summary: Create a catalyzing solution with soap and water. Catalyze the silicone. Knead the 100% silicone in the catalyst bath. Form the mold. Allow your mold to cure.