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Open the press. Adjust the temperature. Adjust the pressure. Set the timer.
Lift up the handle to open the press. Move the heat platen away from the silicone pad. Keep the press open while it heats up during the next step. The following instructions should work for most models of heat presses. Read the instructions on your transfer paper to find out what temperature you should be using. Turn the thermostat knob clockwise. Wait for the press to heat up; a light will flash on. Once the desired temperature is reached, turn the knob counterclockwise until the light turns off. In most cases, you will need to set the temperature to 350 to 375°F (177 to 191°C). Twist the pressure knob clockwise to increase pressure, and counterclockwise to decrease pressure. The pressure will be based on the thickness of your project; the thicker it is, the less pressure you will need. Be careful not to twist it too far, or the swivel arm may come off. In most cases, you will need to use medium to high pressure. Hold down the minute and second buttons to increase or decrease the times. When you press the start button, the timer will start—but don't press it yet! Listed below are the recommended times based on the type of transfer you may be using. If your paper lists a different time, use that instead:  Ink-Jet transfer paper: 14 to 18 seconds Laser copier/printer transfer paper: 18 to 25 seconds Sublimation transfer: 25 to 30 seconds Embroidered appliqués: 20 to 30 seconds Die cut vinyl lettering: 45 to 60 seconds