Article: Keep your arms relaxed at your sides. Your feet should now be about a shoulder's width apart. . Your legs should now be crossing one another. Your feet should once again be a shoulder's width apart. The speed of the steps will be based on the rhythm of the song your are dancing to. The grapevine is used in popular line dances such as the Cowboy Boogie.
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Stand with your feet together. Step out with your right foot. Step your left foot behind and to the right of your right foot. Step out with your right foot. Place your left foot back in its original position so that you are now standing with your feet together. Repeat the steps, this time moving to the left.

Problem: Article: This may seem difficult at first, but it’s the first step to recovering from computer addiction. Remember that you don’t need to stop using the computer altogether, just set reasonable limits for now.  You can set a limit by setting a timer. When it goes off, close and turn off your computer. Walk away and go do something else. You can ask family, friends, or roommates to help you enforce the limit. They might take the computer away from you for designated periods of time or make sure you’re staying away from it during designated hours. Try making more activities for yourself. The busier you are, the less time you have to go on the computer. Ask friends or family how much time they think is reasonable for you to spend on the computer each day. Try to limit your computer time to two hours or less. You may need a computer for work or for school. If this is the case, use the computer as much as you need to for those particular applications. Otherwise, put it away.  You can uninstall programs that aren’t necessary to your work, such as games or software for entertainment. You can ask friends or family to set a password or “parental controls” to block you from accessing websites or programs that aren’t related to your work. Depending on the nature of your computer addiction, you may benefit from limiting where you use the computer. For example, if you only use the computer in a public place, you may refrain from behaviors that are easier to do in private, such as cybersex, online gambling, or watching movies. You can commit to only using the computer in the kitchen, at the library, in a coffee shop, or at a friend’s house. Write down the dates, times, and duration of your computer usage. Also write down the way you were feeling before, during and after each session of computer use.  By writing down your feelings before a computer session, you can help identify things that trigger your computer usage. Once you’ve identified the triggers, you can avoid them to help avoid computer use. If avoiding the triggers is impossible, you can choose another activity to replace computer usage. Overcoming an addiction isn’t easy, and it requires a plan. You may try a simple plan, such as quitting cold turkey; however, it’s more likely that a slower, more methodical plan will be successful for computer addiction.  Establish how much and how often you’d like to continue using the computer. Establish what kinds of activities are acceptable to continue doing on the computer. Create a calendar for overcoming your addiction. You may want to wean yourself off of the computer by using it for one hour less per day each week.
Summary: Limit your time on the computer. Only use the computer for necessary tasks. Limit where you can use the computer. Keep a computer usage diary. Create a plan for modifying your behavior.

INPUT ARTICLE: Article: You will most likely get some bumps and bruises when learning the worm. Choose a large carpeted room without much furniture, a dance studio with soft mats, or a flat yard with soft grass that's free of rocks as your practice space. If you get some bad bruises from the first few practices, take some time off to let them heal before you start trying again. Choose a friend or family member to video you doing the worm, so you can watch it and see how you're doing. Look for parts that appear wrong and focus on fixing those areas in your sequence of moves. If you don't want the video shared publicly, be sure to remind them not to post it on the Internet. Try practicing the worm at a social event once you feel comfortable doing so. Your friends will probably be impressed that you taught yourself such a great trick, and may give you some pointers on improving or teach you other moves that you can do together.

SUMMARY: Practice in an open area on soft ground. Ask someone to take a video of you to help yourself improve. Show off your skills at a party or break dancing circle.

Most brands should suffice for a quick fix. Bear in mind that hair-spray may help affix the glitter in place on the garment, but will not hold up forever. You may need to use fabric glue or a transparent iron-on transfer for a more permanent fix. Shake the piece of clothing vigorously to remove any loose glitter. Lay a towel on a flat, dry surface. Then, lay the clothes flat out on the towel, with no creases. If there are any creases in the garment, the hairspray may fix them in place. Consider ironing the garment beforehand, if it's terribly wrinkly. Be thorough: apply a thick layer, and make sure that you don't miss any spots. If you notice any problem areas where the glitter is particularly loose, make sure to give those spots extra attention. Look for drying instructions on the hairspray bottle. Allow slightly more time than the package calls for, as fabric may dry differently than hair. Once the hairspray has dried onto the glitter, pick up the garment and shake it lightly. If any glitter falls off, you may need to reapply. If not, then it's probably okay to wear, but be gentle!
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Buy some hairspray. Remove loose glitter and prepare to spray. Spray the hairspray over the glitter. Let the hairspray dry on the fabric.