"  Set aside a specific time and place each day during which you'll allow yourself to worry.  Make sure you select a window of time early enough that you won't make yourself anxious just before bedtime.  Postpone daily worries with the intention of focusing upon them during your "worry period."  If a negative thought surfaces, make a quick note and save it for later. Spend your "worry period" going over the list you've compiled. If the thought is no longer relevant or worrisome, cross it off your list. You will likely find that many of your earlier negative thoughts have subsided and no longer pose concerns, and you don't need to worry about them at all.  If something is still bothering you, allow yourself to worry – but only for the window of time you've set aside. You cannot be absolutely certain about everything in life, but many people struggle when dealing with situations in which there is great uncertainty. Recognize that thinking about what could go wrong does not make life any more predictable, nor does it actually make you more prepared – you spend time worrying about what might happen instead of actually taking action. It will take time to be okay with uncertainty, so practice the following:  When you notice you are paralyzed by uncertainty, acknowledge that you are having difficulty accepting you don't know what is going to happen. Don't respond to the feeling (don't "chase it down the path" of worry). Instead turn your mind away from the future (which is uncertain) and toward the present. Use mindfulness to bring yourself into the present moment, focusing on your breathing and noticing how different parts of your body feel. Research ways to build upon your interests and substitute a positive narrative for the negative thoughts you've told yourself in the past.  Develop a new skill or hobby.  Give yourself permission to learn, recognizing that learning involves mistakes – and that's okay! Tackling your negative thoughts with problem-solving means you try to reduce or remove the source of your stress. So if you are unemployed and the negative thought is, "I'll never find another job," you can use problem-solving to determine a solution. Since your negative though arises from your unemployment, you can say to yourself: "I found a job before I was laid off off. The only way I can find another one is if I put myself out there and start looking."  Write down things you can do to start solving the problem, such as searching for jobs online, making cold calls, asking friends, and looking at the classified ads in the newspaper. Then start doing them! When the negative thought arises, remind yourself that you have an action plan and you are working on a solution.
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One-sentence summary -- Establish a "worry period. Accept uncertainty. Seek opportunities for growth. Use problem-solving to identify solution-oriented actions.

Article: Line an 8-inch or 9-inch (20.32 or 22.86 centimeters) square baking pan with wax paper or parchment paper going each direction so that the bottom and all four sides are covered. Leave about 2 inches (5.08 centimeters) of wax paper hanging over the edges. This way, you can use them like handles and pull the finished fudge out. You can also do this using tin foil instead. Stir the ingredients often to help the chips melt evenly. Keep stirring until everything is melted, smooth, and mixed together. There should be no lumps, clumps, streaks, or swirls. If you do not like peanut butter, you can use another type of chip, such as mint chocolate chip, red velvet chocolate chip, etc. The vanilla will help add a more complex flavor to your fudge. The salt will help cut the sweetness as well as bring out the chocolate and peanut butter flavors. Use a spatula to help guide the mixture across the bottom of the pan. Once everything is in the pan, place it into the fridge and wait until it becomes firm. The fudge must be firm before you cut it, or you'll end up with an oozy mess. Once the fudge has hardened up, use the wax paper handles to lift it out of the pan. Peel the wax paper away from the edges. If the fudge is too hard to cut, let it sit on the kitchen counter for 5 minutes. This will allow it to soften a little. Make sure that you are using a sharp knife to do this. If there are any leftovers, cover them up and store them in the fridge. The fudge should last about 1 week.
Question: What is a summary of what this article is about?
Prepare your baking pan. Heat the condensed milk, chocolate chips, and peanut butter chips in a saucepan over low heat until melted. Remove the saucepan from heat and stir in the vanilla extract and salt. Pour the mixture into the lined pan and refrigerate for at least 2 hours. Remove the fudge from the pan. Cut the fudge into 1-inch (2.54 centimeters) pieces. Serve the fudge on a plate.