Problem: Write an article based on this summary: Fake your composure. Take deep breaths. Use grounding exercises to remain present. Take a beat before reacting. Recognize when you’re not calm. Deal with the negative emotions.

Answer: You might think you simply cannot be around your ex and maintain your composure. In this case, fake it til you make it. Act as if you are someone who can remain calm. Build your confidence in the moment by telling yourself you can do it and do it well.  For example, say to yourself, “I am calm around my ex and don’t feel nervous.” Think about how you would respond if you were over your ex or not upset at them. For example, how would your future self in five years treat them? If seeing your ex fills you with panic or fear, switch your attention to your breathing. Focusing on your breath can help you calm both your mind and your body. At first, just observe your breath without wanting to change it. Then, slowly lengthen it. Count up to five on the inhale, then exhale for five seconds. Do this for several breathing cycles until you begin to feel calm.  While many people count their breaths, you don’t have to. Take your breaths from your belly. It can help to put your hand on your belly to ensure that your breaths come from there and not your chest. Sometimes seeing an ex can bring up a wide range of thoughts and emotions, and it can be difficult to stay focused on the present. Practicing grounding techniques may help you to focus on the present. Some things you can do to ground yourself include:  Noticing the sensations of your feet and toes. Wiggle your toes and pay attention to how it feels. Notice how your feet feel on the ground as well. Paying attention to the placement of your feet, hips, and shoulders. Realign your feet under your hips and your shoulders over your hips. Notice how this feels. Feeling the texture of an object in your hand. Try holding an object in your hand, such as a piece of jewelry, a watch, a bracelet, a fidget spinner or other device, or your phone. Notice how the object feels in your hand. Recognize that you don’t need to react right away. Take the space between an event and your response and approach it in a controlled manner. For example, instead of saying something mean or running away, take a pause and ask yourself, “How would a mature adult respond?”  Think about the person you’d like to be (or the person you look up to). How would they respond in this situation? Consider that response before you react. If you’ve had a bad run-in with your ex, think about what could improve the next run-in. Notice what triggered you and made you feel on edge and work on curbing that reaction.with similar feelings when near your ex. Your first step to being calm is noticing when you don’t feel calm. Tune into your body for cues such as breathing faster, sweating, shaking, increased heart rate, or the flight-or-fight response. When you feel these things, they mean that you’re stressed or on guard. Recognize when you don’t feel calm so that you can more quickly place yourself in a calm state. Notice other situations which make you feel stressed and use some of the strategies in this article to calm yourself. This should make it easier to deal. If seeing your ex triggers strong emotions, don’t give into that intensity or wallow in it. Find something that can distract you. Look away, talk to a friend, read a magazine, do literally anything to take your mind and your emotions off of your ex. If you see them, walk in a different direction, stop at a vending machine, or do something else that can distract you.  If you’re not intensely triggered when you see your ex, you might try reflecting on the situation, such as telling yourself why it’s not as bad as you think it might be. You can also talk yourself through it by saying, “It’s okay if I see them, I don’t have to get worked up over this.” Don't turn to drugs or alcohol. This would only relieve the pain temporarily, and you need something positive that actually improves how you deal with your feelings in the long run. If you are in a situation where you cannot process your emotions right away, then step away for a moment to regain your composure.  Give yourself permission to deal with your feelings at a later time and then return to the situation.


Problem: Write an article based on this summary: Open Start . Open Settings . Click Time & language. Click the Region & language tab. Select a language. Remove the language. Change the default language.

Answer: Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. It's a clock-shaped icon in the middle of the window. This is on the left side of the page. Click the language that you want to remove. Click Remove below the language. Doing so will immediately remove it from your computer. Click a language that you want to set as the default, then click Set as default.


Problem: Write an article based on this summary: Fill out your profile as completely as possible. Upload a picture. Edit your visibility. Share your profile.

Answer: When you are logged into your Monster Profile, you will see that there is space to provide information about yourself such as your certifications, education, interests, awards, etc. If you plan to make your profile public, it is good to have this information filled out even though it may be mostly the same information that is in your resume. While not mandatory, having a picture shows that you are a serious job seeker. Upload a picture that is as professional as possible. You may have had professional head shots taken, but if you have not, choose a picture that clearly shows your face, where you look well-dressed, and that doesn't contain other people. If you want people to be able to view your resume and profile or if you want to make your information more private, you can do so by editing your privacy settings.  Click on the eye underneath “Profile Visibility”, which is in the middle of the screen on the right hand side. Options include:  “Visible”, which means everyone can search for and view your information, ”Limited”, giving everyone the ability to search for and view your profile, but keeps your contact information private, and, “Private”. With this option your profile is only visible to you and cannot be searched for. This is a good option if you only want to search for jobs and want the highest amount of privacy. You will be given the opportunity to choose a unique link that will take interested people directly to your profile. You can share this link on your social and professional networking sites if you want to increase the chances that you will be seen.


Problem: Write an article based on this summary: Get close. Find a place where you feel comfortable. Make eye contact. Keep your mouth open. Touch him.

Answer:
If you think your boyfriend is ready to kiss you, get close to him. Touch his arm or his face gently to let him know you're ready for a kiss.  Don't cross your arms. Crossing your arms may give him the impression that you're not ready for a kiss. Instead, keep your body open and facing his.  Smile at him to let him know you're comfortable. If you're relaxed, then he'll feel less anxious about making a move to kiss you. Kissing releases oxytocin, a chemical that makes us feel happy and relaxed. If you're worried about someone watching you, or an being interrupted, try moving to a new spot. Once you start kissing, you may want to keep kissing for a while, so it's important to be in a spot where you feel safe. Look into your boyfriend's eyes before you kiss him, but also try opening your eyes during the kiss. Eye contact is a great way to build intimacy, especially while kissing.  It might feel a little awkward at first, so don't stare too long while kissing. Just take a moment to look at your boyfriend while kissing, and then shut your eyes.  Take a break between kissing to re-establish eye contact with your boyfriend. Don't shove your tongue down your boyfriend's throat, and don't cover his mouth in spit. Open your mouth wide enough to let your tongues touch and go from there.  Relax and work together. Try not to think about anything other than the kiss. If you get tense, the kiss will suffer.  Don't breathe through your mouth and into his. Breathe through your nose when you kiss. Keep your hands around his back or neck. Hold him close while you kiss. Don't get carried away if it's just your first kiss. Take some time to appreciate the power of a kiss on its own. Keep the touching simple and affectionate.