Article: Make sure you are securely planted on the ball before proceeding. Squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground. You should now be in a neutral position for this exercise.
Question: What is a summary of what this article is about?
Set your exercise ball in a vacated area. Lie down with your back against the ground and your legs straightened out in front of you with one leg on either side of the exercise ball.

Problem: Article: It's possible that your dog climbs on the couch because they know you snack there, and there might be crumbs in the cushions. Or maybe your cat climbs on the kitchen counter because they know you put their food bowl up there from time to time. Whatever piece of furniture your pet is climbing on, there's a chance they've come to associate that location with food. Keep food away from the furniture you're trying to train your pet away from, and promptly clean up any messes you make on or near that furniture. One way to train your pet out of using furniture (and keeping your pet off, even when you're not home) is by making the furniture less comfortable. Buy some cheap place mats and cover one side of them with double-sided scotch tape. You can then lay these sticky mats, with the adhesive side up, on whatever counters or couch cushions your pet is drawn to, or just apply double-sided tape directly to the furniture. The sticky sensation will be extremely uncomfortable, yet it won't harm your pet, and if you're using place mats it won't damage your furniture, either. Aluminum foil is another simple furniture deterrent that will make furniture loud and uncomfortable, and therefore undesirable, without harming your pet or damaging your furniture. Simply lay sheets of aluminum foil across couches, chairs, and counter tops. You can also use an upside down plastic carpet runner across your couch and chair cushions. A simple way to keep pets off your couches and recliners is by laying other furniture, like folding chairs, across the cushions. This will remove all temptation by making the furniture completely inaccessible to your pet, yet it's still simple enough for you to easily remove when you want to sit on the couch or chair. One way to train your pet out of climbing onto furniture, especially when you're not home, is to lay a gentle trap. A good example of a harmless (yet effective) booby trap is to stack a bunch of empty soda cans on the furniture. Be sure the empty cans are well-rinsed, to ensure that no sticky residue gets on your furniture. You can build a little pyramid, either on a couch cushion or on the headrest above an armchair, and if your pet tries to climb up the toppling cans will frighten him off the furniture. Over time it may startle him enough to stay off the furniture permanently. If you don't want to create your own furniture blockers, there are a number of commercially-available furniture deterrent devices on the market. The Snappy Trainer consists of a large paddle attached to a sensitive trigger, which can detect when an animal has climbed onto the couch or chair cushion and causes the whole device to snap up in the air. The SSSCAT, another motion-activated device, shoots a blast of air at your pet if they cross the motion sensor while climbing onto your furniture. The Sofa Saver is a device you lay across the couch, and if your pet climbs onto it, the device activates a noisy alarm that will scare away your pet. Each of these devices can prove to be highly effective because they startle your pet without causing any harm, and they can be used even when you're not home.
Summary: Keep food away from the furniture. Use double-sided tape. Use aluminum foil. Block access to furniture. Create a gentle booby trap. Buy a deterrent device.

INPUT ARTICLE: Article: Hiring managers are not forcing you to undergo a personality test simply for their amusement. The purpose of these tests are to help them make the most effective hiring decisions. Employers utilize the results to help them decide whether or not you have the right temperament for the position. Try to view the test as something that can benefit you, not just the employer. You can look at it as an excellent way to determine if this is a job where you can reach your full potential. Keep in mind that psychology is not an exact science. Therefore, the results of any psychological exam are never 100% reliable. You should know that prospective employers will be using the results as one of many factors in the hiring process. Feel free to ask the HR representative how heavily the test results will be weighed when choosing the successful candidate. You may or may not get hired. But remember, just because you were not the person best suited for the position, that does not mean you "failed" the exam. The employer is looking for certain traits. If you are not the best match, that simply means that you should continue your job search.

SUMMARY: Think like an employer. Understand the validity. Be prepared for any result.

Farmers can receive subsidies if the price of their crops falls below a certain benchmark set by Congress. However, they must choose to enroll either for Price Loss Coverage or Agricultural Risk Coverage (ARC). Also, ARC comes in two forms.   Price Loss Coverage. You receive a payment if your covered commodity is below the reference price. Payments are made on a crop-by-crop basis using your farm’s base acreage and program yield. You can enter covered commodities individually.  ARC-County option. FSA will estimate crop revenue using the average county yield. You will receive payment if the crop revenue falls below the ARC-County guaranteed revenue. You can enter covered commodities individually.  ARC-Individual option. If the actual revenue from all of your covered commodities is less than the ARC-Individual guarantee, then you will receive payment. If you choose this option, then you must enter all covered commodities. Not every commodity is eligible for price loss payments or ARC coverage. Instead, only the following will qualify:  barley corn rice (medium grain, long grain, and California medium grain) oats grain sorghum wheat chickpeas (large and small) peanuts soybeans dry peas lentils other oilseeds In order to qualify, you will also need to meet certain Adjusted Gross Income limits and be actively engaged in farming. Talk to FSA staff about whether Price Loss Coverage or Agricultural Risk Coverage is better for you. Once you make a choice, you can’t change easily.
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One-sentence summary --
Compare the programs. Check if you grow a qualifying commodity. Contact your FSA office.