Q: Get involved in the lives of your children, parents, siblings and other members of your immediate family. Phone them up regularly to arrange time to hang out. Spend some time each day interacting with your family. You might even plan a family reunion. In addition to family, spend time with friends as well.  If possible, avoid going to the cinema or over to their house to watch a programme. Instead, plan dinners, parties, visits to the beach, or trips to the bowling alley or skating rink. Beyond your family and friends, there are likely many others that you interact with on a day to day basis like the janitor who works in your office, the dinner lady in your school, or your work colleagues. Instead of tuning them out or putting in your earphones, engage with them in conversation. This will help you stay more connected to the real world. Take a good look around you and attend to any household duties that may need to be taken care of.  This can include anything from fixing a leaky tap to fixing up the garden. Improving your cooking or DIY skills is also another option to consider. Register for any courses that you are interested in or even consider going back to school. This will make a great and significant demand on your time. This will also keep you occupied and productive. There are many other activities to engage in besides television.  Spend some time exploring old hobbies of yours and developing new ones.  You can do things like reading, horse riding, dancing, painting, or gardening. There is a whole exciting world outside of your home that you have likely not explored because of your TV addiction. Go out into your neighborhood and take a walk. Go hiking or camping for a weekend with your friends. Plan a trip to the lake and go canoeing or kayaking.  These activities are good for both physical and mental health.
A: Interact with your family. Spend time with friends. Practice mindfulness in all interactions. Take care of your home. Take a class. Choose another hobby. Head outdoors.

Article: The internet is an endless resource for tattoo ideas. If you don't want to draw your own design, you can search "tattoo stencils," "tattoo ideas," or "flash art" to find plenty of images you can use for inspiration or to copy for your temporary tattoo.  Search for your favorite cartoon characters, symbols, phrases, foods, and more. Any of these can become a cool new temporary tattoo! Embroidery patterns are perfect models for your temporary tattoo. These designs are often simple, cute, and usually on the smaller side, which will transfer more easily to your body. Try to avoid designs that are overly complex or detailed. Simple designs with bold lines generally translate well into tattoos. Designs with shading or intricate lines can be difficult to transfer. If you are drawing the tattoo on yourself, make sure you choose a part of body you can easily reach. However, you could always ask an artistic friend to "ink" you, which will give you more flexibility when it comes to placement. You might want to avoid tattoos that require in you to be in weird or uncomfortable positions. If you start shaking while the ink is being applied, the design could be ruined!  Places on your body where clothing rubs can decrease the time your temporary tattoo lasts. The friction caused by your clothing rubbing against the tattoo will wear away the tattoo over time. Your forearm or calf are good options to consider for tattoo placement. Keep in mind that skin that is constantly moving and stretching, and in some places your skin moves more than others, like on the back of the hand. This can cause your tattoo to fade or crack very quickly. Liquid eyeliner will give you the boldest lines and will have the most realistic look. An eyeliner pencil can also work, especially for freehand drawn temporary tattoos, though these may appear more like a crayon drawn on your skin. You should consider using liquid liners with felt-tipped applicators for outlining, then you can use pencils for shading.  Waterproof eyeliner is probably the best option for your temporary tattoo. This kind of ink will last longer and is less prone to smudging if you sweat or it gets wet. When using pencils, you can vary the pressure you use to create shading on your skin. After you apply your liquid liner outline, you can use these to give your temporary tattoo a unique character.
Question: What is a summary of what this article is about?
Find your design. Determine the placement of your tattoo. Choose an eyeliner for inking.

Q: Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.  Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half of your plate vegetables at each meal.  This will increase your fiber intake and overall wellbeing. Antioxidants may increase sperm count. Try adding antioxidant-rich foods to your diet, such as berries, pears, apples, asparagus, broccoli, kale, tomatoes, and nuts. Regular physical activity can help your overall health, which could cause an increase in fertility. If you're trying to increase fertility, work on developing a healthy exercise routine; however, you may want to avoid certain activities. While more studies are needed, research has linked a drop in fertility to certain forms of physical exercise.  Some studies indicate biking may cause a drop in fertility. Very strenuous forms of exercise, such as training for a triathlon, may also cause a drop in fertility. Stick to lighter, consistent physical activity to boost your fertility. Being underweight, overweight or obese may reduce sperm count and increase the likelihood of producing abnormal sperm; therefore, work on getting to a normal weight if you're over- or underweight for your height. Talk to your doctor about how to get to a good weight. You may need to eat more or less depending on whether you need to gain or lose weight. It's best to have your doctor monitor your weight loss or gain to make sure it's done in a healthy fashion. Not only can stress interfere with your sexual health, high levels of stress can cause changes in hormones that affect sperm production, reducing fertility. If you have a high-stress lifestyle, take steps to reduce stress. This can potentially cause an increase in fertility.  Reach out to people socially on a regular basis. Regular social interaction can greatly reduce your stress level. Hang out with friends and family members who are pleasant and engaging. Avoid unnecessary stress. Do not agree to commitments you cannot fulfill. Stay away from people who stress you out. If something on the news stresses you out, avoid reading about it. Try to have perspective. In moments when you feel stressed out, pause and think, "How will I feel about this in a day? In a week?" Chances are, a lot of your problems are blown out of proportion unnecessarily. Sexually transmitted infections (STIs) can have an adverse effect on fertility. If you're not sure if you have an STI, get tested at your doctor's office. If you test positive for anything, have it treated right away. Take measures to prevent STIs if you want to protect your fertility. Always use latex condoms during sex. You can also practice monogamy by only sleeping with one partner, as this can reduce your risk of contracting an STI. Daily multivitamin supplements contain vitamins C and E, as well as a good supply of other essential nutrients for male reproductive health. Some research suggests a daily multivitamin may increase your sperm count.  Choose a multivitamin that also contains selenium, zinc, and folate, which have been linked to healthy sperm production. While there is little evidence that a daily multivitamin is harmful, you should always check with your doctor before taking one. You want to make sure a multivitamin is safe for you given your current health and any existing medications.
A:
Eat a healthy diet. Exercise regularly to boost sperm count. Work on maintaining or achieving a healthy weight. Keep your stress under control. Prevent sexually transmitted infections. Take a multivitamin.