Article: Putting in a little bit of effort on a regular basis can help you stay connected to God all the time. Set aside some time for your spiritual practice every day. Take this time just as seriously as any of your other important appointments.  For instance, you could use your lunch hour to read faith-based texts, or you could set aside half an hour for prayer and reflection before bed. You may even go so far as to writing your spiritual practices into your schedule like any other obligation to make sure you stick to them. Many people like to make their spiritual practice part of their morning routine. Spending time with God first thing in the morning can give you a positive foundation for the rest of the day. Commit your full attention to your spiritual practice. Go somewhere you won’t be distracted to pray, read, and reflect. Take a deep breath and set aside your worries and distractions while you deepen your relationship with God. Connect with God by reading and thinking about your sacred texts. Mark the passages that resonate with you, and spend extra time reflecting on them. Look for ideas and themes in your sacred texts that you can apply to your own life. Reading books by religious leaders and scholars may also help you deepen your faith and your understanding of God. Praying daily is one of the most effective things you can do to get closer to God. Prayer is very personal, and you can pray about anything. Try using your prayer time to ask for guidance and inspiration, to affirm your personal faith, or to pray for your loved ones. You can pray anytime and anywhere. However, it’s still a good idea to set aside a specific time for prayer every day, so you won’t feel rushed or distracted. As you observe the world every day, let the things you see guide your thoughts towards God. When you feel moved by something, take a moment to ponder what it tells you about the nature of God and your personal relationship with God. As your faith grows, you might find God reflected in many different aspects of life, including art, the natural world, and other people.
Question: What is a summary of what this article is about?
Make time for your faith every day. Block out distractions. Read your religious texts. Pray. Reflect on God.

Problem: Article: Staying home will help prevent you from spreading the infection to others. Additionally, getting plenty of rest is vital for helping your body fight the infection and recover. While you’re infected, stay home from work or school and avoid strenuous activities around the house. Get as much sleep as you can. Ask your doctor for advice about when you can return to your regular activities. They may recommend waiting for up to 14 days or even longer after your symptoms have cleared up. If you have symptoms such as body aches, headaches, or a fever, you can get relief with medications such as acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or naproxen (Aleve). If you are over 18, you can also use aspirin as a pain reliever and fever reducer.  Never give aspirin to children or teens under 18, since it can cause a potentially fatal condition called Reye’s Syndrome. Always follow the dosing instructions on the label or given to you by your doctor or pharmacist. Before taking any medication, let your doctor know if you are pregnant or nursing. to ease your cough. A humidifier can help soothe your throat, lungs, and nasal passages, which can ease coughing. Additionally, it helps thin out mucus so your coughs are more productive. Set one up by your bed at night and wherever you spend most of your time resting during the day. Taking a hot shower or sitting in the bathroom with the shower running can also bring relief and help loosen up mucus in your lungs and sinuses. It’s easy to get dehydrated when you’re sick. While you’re recovering from coronavirus, keep sipping on water, juice, or other clear fluids to fight dehydration and loosen up congestion. Warm liquids, such as broth, tea, or warm water with lemon, can be especially soothing if you have a cough or sore throat. It's extremely important that you stay home until you are no longer contagious so you don't spread the virus to others. Your doctor will tell you when it's okay for you to return to your normal activities. Check with your doctor before you go out, even if you feel like you're improving.  Your doctor may test you again to see if you still have coronavirus. If tests aren't available, they may allow you to leave your home after you're not showing symptoms for at least 72 hours. Try not to worry, but COVID-19 can cause serious symptoms and you may develop pneumonia, which can be life-threatening. Get immediate medical attention if you develop any severe symptoms, which are:  Difficulty breathing or severe shortness of breath Persistent pain or pressure in the chest New confusion or inability to arouse Bluish lips or face. This list is not all inclusive, so consult with a medical provider if you experience any other symptoms that are severe or concerning.
Summary: Stay home until your doctor says you're infection-free. Take over-the-counter medications to manage pain and fevers. Use a humidifier Drink plenty of fluids. Isolate yourself until your doctor clears you to leave your home. Get emergency care if you develop severe symptoms.

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SUMMARY: Copy the "ol-contacts.csv" file from the source to the MacBook. Then, Launch Address Book on the MacBook. Go to the File -> Import -> Text file. Look for "ol-contacts.csv" file, and double-click it. Keep in mind that ‘Ignore first card’ has to be checked. Search for E-Mail Addresses in the ol-contacts.csv column. Press ‘Do not import’ in the Address Book column's parallel field. Choose Email (work), Email (home) or Email (other). Click OK to complete the process.

You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.
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Avoid foods and drinks that trigger your symptoms. Raise the head of your bed if symptoms interfere with sleep. Ask your doctor if you could benefit from losing weight. Eat smaller meals so you don’t get too full. Eat slowly to improve your digestion. Check that your stomach isn’t under undue pressure.