Q: Almost all app-creation programs will require you to create an account and log in before you can get to work. You may need to download software, or apps may be created entirely through the website. After logging into the creation tools or downloading the creation software, you will need to start a new project. The process varies from program to program, but generally involves naming your app a name and description. Most app development programs will ask you to set a basic theme and color palette before you begin building the app. You will be able to change these choices later once the app is under construction. You may be able to add your own images for screen backgrounds. These images should typically be 1024 X 768 px. Most app creation programs work by letting you add prebuilt functions into your app. The combination of these functions and how they link together is what will make your app yours. There are a variety of different functions you can add to your app, including calendars, photo galleries, podcasts, Facebook integration, audio players, and more.  Typically, each one of these functions will be its own screen on your app. As you add functions, you will be able to customize each screen with your own text and content. For example, if you add an RSS feed function, you can link to your blog's feed and automatically populate the app with your latest posts. After you've added a few functions to your app, spend some time organizing the layout of each screen so that you have a cohesive look for your app. Your title bars should all be in the same location, and content should appear in consistent parts of the screen. Different app creation programs will give you different levels of control over how everything is laid out. Some apps only let you add completely prebuilt functions, while others allow you to drag and rearrange each element on the screen. You will have the opportunity to assign icons to each of your app's functions. Many app creation programs have a library of icons you can choose from, or you can design and upload your own. Good icons will help set your app apart and contribute to the overall feel of the app.
A: Log in to the program you choose. Start a new project. Choose a theme. Add functions, or activities, to your app. Adjust the layout of each of your screens. Choose icons for your functions.

Article: A podiatrist is an expert on foot conditions. They’ll examine your foot and may take X-rays so you get the proper treatment. If they diagnose over-pronation, they'll likely recommend you wear orthotics or supportive shoes. They may also recommend exercises or physical therapy that can strengthen your arches and the surrounding muscles.  You can get a referral to a podiatrist from your primary doctor, or you can search online. A podiatrist can fit you for custom-made orthotics. Custom orthotics provide better support than over-the-counter options, as they're made just for you. Your podiatrist will evaluate your gait so that a pair of orthotic inserts can be made specifically to meet your needs. The doctor will order the orthotics on your behalf, then they’ll make sure the inserts fit properly. Use your orthotics according to your doctor’s recommendations. You’ll need to remember to wear them with whatever shoes you choose each day. It’s best to work with a physical therapist if you want to strengthen your arches and the muscles around them. Although you can do stretches on your own, the physical therapist can teach you how to properly do the exercises. Ask your doctor or podiatrist for a referral.
Question: What is a summary of what this article is about?
Visit a podiatrist. Get custom-made orthotics for persistent over-pronation. Undergo physical therapy.

Problem: Article: An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds inhale, then 4 seconds exhale. Once this feels easy, extend to 6-second intervals, observing your breath moving in and out of your body. Use muscle relaxation to soften tense muscles. You can do progressive muscle relaxation, which focuses on different parts of your body at a time, releasing any tension you feel. Start with your toes, then work on muscle groups through your legs, hips, stomach, chest, arms, shoulders, and neck.
Summary: Smile. Fake competence. Adjust your body language. Relax.

Q: It'll be easier for you to stay focused and motivated if you start your tasks with a clear head, so take 10 to 20 minutes at the beginning of each day to write a to-do list, review your calendar, and respond to a few emails. Giving yourself a little mental breathing space before jumping into things will help make you a better worker. Make it a goal to get to the office 10 to 20 minutes early each day for one week and see how it changes your attitude throughout the day. You'll feel better about your work and about yourself if you commit to doing the best job you can do in any situation. Instead of trying to rush through a task or project simply to get it done, ask yourself, “Is this something I can be proud of?" Proofread your work, do tasks that you notice need to be done, even if they aren't technically your responsibility, answer questions that might come up down the road, and think outside of your job description. Think about ways you can make your work even more dynamic, and try to implement those ideas when you can.  For example, if your job is to write a report about sales from the previous month, you could also include information about holidays, employees calling off work, power outages, and other factors that may have affected the results. Taking initiative and being responsible doesn't mean you have all the answers. If you're unsure of how to do something, don't be afraid to ask questions. Sometimes people do need a little reinforcement to help them stay on track, and that's perfectly fine. If you need this, arrange with a supervisor or a coworker to check in at a specific time every week for a “mini-deadline” to help you get your work done in time. For example, if you're working on a big presentation that is due in a month, arrange to send your supervisor a copy of what you've worked on every Friday at noon. That way, you know you have several deadlines to work toward and need to show something new every week rather than procrastinating until the last day to get things done.
A:
Take time to prepare for your day rather than winging it. Focus on the quality of your work, even if no one will ever see it. Take the initiative to go above and beyond the minimum expectations. Set up accountability if you need help doing your best work.