Q: If you are worried about playing sports in class, practice at home. You won’t become an all-star player overnight, but you’ll feel more comfortable (and look better) playing basketball in gym class if you’ve dribbled a few times beforehand. The same goes for any other athletic activity. Even jumping jacks can be difficult if you’ve never done one. When you’re thinking of what to wear to look good in gym class, the goal should be to bolster your confidence. Thinking positively and dressing well create a self-confidence loop of sorts that will help you get through gym class more easily. You’ll feel confident because you look good, and you’ll look better because you carry yourself confidently.  Staying focused on what you’re doing will help you stop worrying about distractions. Your performance will improve, and you’ll feel more confident as a result. Talk and bond with your classmates. Gym class is one of the few times you can interact with them outside of a classroom. Take the chance to set a relaxed atmosphere, and you’ll realize people care less about your performance than you think. People are spending a lot less time looking at you than you think they are. Remember that except for the jocks, most of your classmates are nervous about gym class on some level too. Most of them aren’t looking to judge you. Remember that gym class is one of the only chances you get to exercise in the day. Try to have fun with it.
A: Try to learn the basics. Be confident. Relax and have fun.

Q: Some people are especially sensitive to scents and sprays, and too much scent can be overwhelming. Apply just a single spray or a few dabs. If you feel that your date may be sensitive to your perfume, ask them about it before the date.  Say something like, "would it be alright if I wear some perfume for the date?" or "would you mind if I put on some cologne?" Deodorant is always a good idea, but be careful not to over-apply that either, especially if it is fragranced. Even if you have extremely dry skin, consider skipping an application right before your big date. First dates are always a bit nerve-wracking, and you'll likely be sweaty until you feel settled. By avoiding moisturizer for the date, you can avoid unwanted shine. Alternatively, consider wearing an anti-sweat or anti-shine makeup setting spray. You can also apply a light dusting of setting powder before you head out. Choosing a few simple pieces to accentuate your outfit (if you're going somewhere fancy) is appropriate. If you're drowning in jewelry, your date might feel distracted by it. Another reason to avoid excessive jewelry is that it might get in the way. Depending on where you are going, you might also become a target for theft. This is especially important if you are meeting someone you met online. Even if a tan would look good on you, you want to be an accurate representation of the photo you posted. If you had long hair in your photo, then keep it long for the date!  Another reason to avoid tans and haircuts before dates is that they can go wrong. If you end up with a bad tan or haircut, you may not have enough time to fix it. Sometimes, a hair cut may be a good option. For example, if your hair looks unruly and messy, a good trim may help eliminate split ends and get your hair back into shape.
A: Don't use too much perfume or cologne. Skip the moisturizer. Don't wear too much jewelry. Don't get a tan or a drastic haircut right before your date.

Q: Although lice usually don’t survive past one day off the scalp, you may want to clean household items as a precaution. Wash and clean any items the affected person has used within the past two days.  Wash bedding, stuffed animals, and clothing in hot and soapy water. The water should be at least 130 degrees Fahrenheit (or 54.4 degrees Celsius). Dry items at a high heat. Wash hair care items such as combs, brushes, and accessories in hot, soapy water. Soak the items in water that is at least 130 degrees Fahrenheit (or 54.4 degrees Celsius) for 5-10 minutes.  Seal any items that you cannot clean or wash in a plastic bag for two weeks to deprive the lice and nits of air. Vacuum your floors and any upholstered furniture. After any treatment and for a couple of weeks following treatment, inspect your head vigilantly for evidence of any lice or their nits. This can help prevent the spread to other individuals and help ensure that you don’t have any lingering lice or eggs that need treatment.  Nits hatch 7-11 days after being laid, so check your scalp for at least two weeks after treatment. You may want to use a magnifying glass and lamp to inspect hair and other household items. Check your hair daily until the infestation is gone and then every week thereafter to detect any reinfestation. Schools and child care facilities are the most commons sources of lice infestations, though they can occur any place. Contact the place that you believe is the source of the infestation in order to alert them to the possibility that others may also have it. Let the source know that you are treating your own infestation. In general, it’s a good idea to separate personal items as much as possible. This can minimize the risk of lice and nits spreading to others and also prevent reinfestation. Place coats, hats, and scarves on separate hooks as much as possible.
A: Clean household items. Inspect your head for lice vigilantly. Contact the source of the infestation. Separate personal items.

Q: Dalia is best eaten hot, regardless of whether you're enjoying the plain, vegetable, or sweet variety. Even if you're eating leftovers, be sure to reheat them in a saucepan before serving. When making sweet dalia, it’s important to heat the dalia through after adding milk, because the milk will lower the temperature of the dish. You can garnish dalia with any spices or aromatics you like, and chopped fresh herbs are one of the most popular ways to finish a dish before serving. Wash, dry, and chop the herbs finely before sprinkling them on top of each individual dish of dalia.  Good herbs for garnishing vegetable dalia include parsley and coriander. Popular herbs for pairing with sweet or dessert dishes include mint, cilantro, and basil. Both sweet and vegetable dalia can be served with yogurt, either on the side or mixed right into the dish before serving. For sweet dalia, consider vanilla or fruit flavored yogurts. Serve vegetable dalia with plain yogurt or raita. Raita is a yogurt-based condiment made with herbs, spices, and often cucumber and onion.
A:
Eat it hot. Garnish it with fresh herbs. Serve it with yogurt.