Article: Choose fillets that look freshly cut. Avoid them if they have a strong, fishy odor. Try to cook your sole the same day for the freshest taste. If you can't cook the fillets right after buying them, store them in the coldest part of your fridge for up to 2 days.  Make sure frozen sole fillets also smell mild. Go for frozen fillets in tight packaging. Avoid any fish with visible ice or blood inside the package. Frozen sole fillets will last in the freezer for up to 3 months. Allow your oven to heat up completely while you prepare the sole for baking. Remove the crusts from the bread, then quarter each slice. Add the ingredients to the food processor and turn it on. Process the ingredients until the mixture looks smooth and uniform in texture. You need:  4 slices of fresh white bread 1 teaspoon (4 g) of lemon zest 1/4 cup (30 g) of walnut halves 1/4 cup (30 g) of grated Parmesan Drizzle the olive oil slowly into the mixture, continuing to process them with the food processor as you do so. Once the oil is fully incorporated, set the mixture aside. Rinse each fillet under cool tap water and pat the flesh dry. Season the fillets with salt and pepper to taste. Lay the 4 fillets out flat in a buttered 9 in (23 cm) x 12 in (30 cm) casserole dish. Set the buttered dish aside for now. Add 4 tablespoons of butter to a small saucepan and let it melt over medium heat. Meanwhile, juice the lemon. Add 1/4 cup (30 ml) of lemon juice and 3 tablespoons (42.4 g) of capers to the melted butter in the skillet. Stir the ingredients to combine them and remove the skillet from the heat. Drizzle the butter mixture evenly over the fish. Then sprinkle the breadcrumb mixture on top in an even layer. Place the uncovered casserole dish in the oven and bake the fillets for 15-20 minutes. You’ll know the fillets are cooked through when they are a uniform color throughout and the flesh flakes easily if you scrape the surface. While the sole fillets are baking, heat up 2 tablespoons (23.3 ml) of olive oil in a large skillet until it shimmers. Add 2 cloves of minced garlic and 2 bunches of chopped Swiss chard. Sauté until the chard is wilted. Add salt and pepper to taste and remove the skillet from the heat. The garlic-infused chard is served on the side, so you can omit this step if you don't like the taste of Swiss chard. Add 1 fillet to each serving plate. Divide the sautéed chard into 4 equal servings and add it on the side of each fillet. Serve the hot sole fillets immediately. Put any leftovers in an airtight container and refrigerate them for up to 4 days.
Question: What is a summary of what this article is about?
Purchase sole fillets that look moist and smell mild. Preheat your oven to 400°F (204°C). Combine the bread, zest, nuts, and cheese in a food processor. Add 2 tablespoons (23.3 ml) of olive oil and process them until incorporated. Season both sides of the fillets and put them in a casserole dish. Melt the butter in a saucepan with the lemon juice and capers. Top the fillets with the butter sauce and the breadcrumb mixture. Sauté the garlic and chard over medium heat for 2 minutes. Serve the fillets immediately with the garlic-infused chard.

Problem: Article: If your bronchitis symptoms last for more than one week without any sign of improvement, make an appointment with your physician.  Additionally, if your symptoms are getting progressively worse, consult your doctor.  Schedule an appointment with your doctor if your cough persists for over one month. Call the doctor as soon as possible if you begin coughing up blood, having difficulty breathing, developing a fever, or feeling especially weak or ill. You should also schedule an appointment if your feet begin to swell, as congestive heart failure can cause backup of fluid into the lungs, resulting in a chronic cough. Sometimes people mistake this for bronchitis. Contact your doctor if you begin coughing up a bad-tasting fluid. This is usually caused by stomach acid coming up from the stomach and dripping down into the lungs during sleep. A doctor will prescribe an acid-reducing medication to deal with this particular type of bronchitis. A doctor may prescribe an antibiotic if he or she suspects that a bacterial infection is setting in. Be aware that there is no concrete evidence that antibiotics are helpful in the resolution of acute bronchitis if it is viral, not bacterial.  Under normal circumstances, a doctor will not prescribe an antibiotic. Bronchitis is most commonly caused by a virus and antibiotics only fight bacterial infections. If you begin coughing up more mucus or if that mucus becomes thicker, you may have a bacterial infection. This is when your doctor will usually prescribe an antibiotic as the appropriate treatment. These antibiotic treatments usually last anywhere from five to 10 days. These medications are usually used to treat asthma. They might be prescribed if your bronchitis makes it difficult to breathe. A bronchodilator generally comes in the form of an inhaler. The medicine is sprayed directly into the bronchial tubes, where it opens the tubes and clears out mucus. If you have chronic bronchitis, you may need long-term therapy to strengthen your weakened lungs. Pulmonary rehabilitation is a special breathing exercise program. A respiratory therapist works with you one-on-one, designing an exercise plan that will slowly build up your lung capacity while helping you to breathe more easily.
Summary: Know when to see the doctor. Discuss antibiotics with your doctor. Find out about prescription bronchodilators. Consider checking into pulmonary rehabilitation.

If you do not want to buy maternity pants right away or at all, you can also wear slightly larger regular clothing during your pregnancy. This should provide enough extra slack for the pants to fit around your belly and hips.  For example, if you normally wear a size 12, then go with a size 14 or 16. If you normally wear a small, then go with a medium or large. Jeans, slacks, and leggings that sit low on your hips will eliminate the need to find pants that are loose on your waist. Instead, you can opt for pants with a waistband that will stop below your belly. For example, you can opt for low-rider jeans, yoga pants with a fold-over waistband, or leggings that sit low on your hips. Pants that have a drawstring closure or that have an elastic waistband with a lot of stretch are another good option. These will feel loose and comfortable around your belly and you can easily adjust them as your belly grows.  For example, you could wear sweatpants with a drawstring tie when you are relaxing at home or running errands. For something dressier, wear a pair of black slacks with an elastic waistband. Put the jeans on and zip them as far as you can comfortably. Then, insert the end of an elastic hairband through the buttonhole on your jeans. Fold the hair band in half and then loop both ends of the hair band over the button to secure the waist.  This works best early in your pregnancy when you just need a little extra slack to keep your jeans on. You can use this technique for other types of pants that have a button closure. You can purchase an accessory called a belly band to help make your regular pants last longer. Zip your pants as much as you are able, and then slide the belly band over the top portion of your pants to hide the opening. This works best when you can no longer zip up your pants more than halfway.
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One-sentence summary --
Select pants 1 to 2 sizes larger than your normal size if you don’t want to buy maternity pants. Look for low-rise pants if you want to avoid pulling pants over your belly. Opt for drawstring and elastic waistbands if you want something easy to adjust. Use an elastic band if you want to extend the waistband of a pair of jeans. Wear a belly band over your pants if you cannot close them.