Article: Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard.  If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.
Question: What is a summary of what this article is about?
Sleep naked. Spend as much time as you can around the house naked. Talk to your partner about nudism.
Article: Before you even start a meal, one way to make you feel more satisfied and stay satisfied may be by regulating the speed at which you eat. Some studies show that slower you eat, the more satisfied you'll feel.  It's recommended to take about 20 – 30 minutes to eat each meal.  This slow pace may help your brain register being satisfied with your meal.  In addition, it helps force you to pay attention to what you are eating and get more mental pleasure from it.  Time yourself at each meal for a couple days to get an understanding of how long you normally eat, and let that motivate you to slow down in the future. Try taking a sip of water between bites, putting your fork down in between bites, and talking to others to slow yourself down. Protein is an essential nutrient to your diet.  It not only helps fuel your metabolism, but can also help you feel more satisfied with your meals.  A higher protein diet has been shown in many studies, to be helpful in managing hunger and increasing your overall satiation after your meal. It can take 15 to 20 minutes after food is eaten for the satiety signals to reach the brain. Foods high in protein seem to register satiety faster than carbohydrates and fat. Aim for at least one serving of protein at most meals.  One serving is about 3 – 4 oz or about the size of your palm.  Try using a food scale to help keep you on track if needed. There are many different sources of protein.  Try to stick to leaner protein as this is lower in calories.  Even if you're not trying to lose weight, eating larger quantities of higher fat protein can cause weight gain due to a higher calorie level. Proteins to try include: beans and pulses, poultry, eggs, lean beef, fish, low-fat dairy products and tofu. Fruits and vegetables are great food groups to add bulk to your meals to help keep you feeling satisfied longer throughout the day. USDA recommends that adult women and men eat 2 cups of fruit each day and 2.5 – 3 cups of vegetables each day.  Both fruits and vegetables are known to increase satiation or satisfaction for a few reasons.  They're high in fiber, water, and air content.  Fiber and high water content help add physical bulk to your meals (without too many calories) and air can help you feel more physically full.  Studies have shown that higher fiber diets help you feel more satisfied for longer.  Bulking up meals with fruits and vegetables is an easy way to get your 25-38 g of fiber (the recommendations for women and men respectively) each day.  Include at least two to three servings of fruits and vegetables at each meal, or try to make half your plate half fruits or vegetables. Measure out 1 cup of vegetables, 2 cups of leafy greens or about 1/2 cup of fruit per serving. Like fruits and vegetables, whole grains are another great source of extra fiber.  This delicious food group is an easy way to add fiber to meals and will help you stay satisfied longer.  Whole grain foods are minimally processed and include all parts of the grain.  This makes it higher in fiber, protein and other essential nutrients.  Processed or refined grains on the other hand, do not have the fiber containing part of the grain.  This makes them less fibrous and less nutrient dense overall. Include one serving of grains at your meals.  Measure out 1/2 cup or 1 oz per serving.  Whole grain foods to try include:  whole grain oats, quinoa, brown rice, farro, whole wheat pasta, whole wheat bread or millet. Another trick to help fill you up and keep you satisfied a little longer is by drinking water before each meal.  It's also important to drink adequate amounts of fluids all day long.  Studies have shown that if you drink a glass of water, about 8 oz (230 ml), right before a meal, this can help trick your brain into feeling more satisfied and stay this way longer.  It's also important to drink water throughout the entire day.  Many times we feel hungry when in fact we're only thirsty.  Aim to drink at least 64 oz (about 2 liters) or about eight glasses of water or other calorie-free, hydrating beverages daily.  You may even need up to 13 glasses!  Stick to fluids like:  water, flavored water, sparkling water or decaf coffee and tea.
Question: What is a summary of what this article is about?
Eat slowly. Include lean protein at each meal. Bulk up your meals with two to three servings of a fruit or vegetable. Add in a serving of whole grains. Drink water before each meal.
Article: Yeast loves nothing better than a warm, moist climate to live its yeasty life to the fullest. If you want your dough to rise, you need to give the yeast what it wants.  Fill a baking pan with boiling water, and set it on the lowest rack in your oven. Place the container of dough on the middle rack, and close the oven door and allow the dough to rise. Alternately, you can boil a cup of water in the microwave, then place the container of dough in the microwave with the water, and close the door. (Don't microwave the dough!) Some people turn on the oven, and place the dough on top of the stove, covered with a damp towel. The oven keeps the surface of the stove warm, and the damp towel provides the moisture. If warm and moist isn't activating the yeast (you'll know in less than an hour), you can try adding more yeast.  Open a new package of yeast, and mix teaspoon of yeast with 1 cup (240ml) of warm water (at about 110°F/43°C) and 1 tablespoon of sugar. Let this mixture proof for about 10 minutes, until it gets 1/2- to 1-inch of foam. If this fails, you will need to get fresh yeast and try again. While proofing this yeast mixture, gently warm the flat dough to about 100°F (38°C) by placing the bowl in a warm place. Adding more flour as necessary: a ratio of 60% flour to 40% liquid is usually a good ratio for bread doughs so add sufficient flour needed to balance. Knead the active yeast mixture into the dough, then let it rise in a warm, moist place.  This can also be an indicator to see if your yeast is not active. This method makes the yeast very active so when it is added to the dough, it should rise perfectly. If your dough still fails to rise, it will indicate the yeast is not at fault: there is another problem. You can also do this at the beginning of the recipe next time you make a different yeast dough.
Question: What is a summary of what this article is about?
Turn up the temperature. Add more yeast. Blend in the starter.