Problem: Article: Many people experience stress from lack of sleep or poor sleep quality. Stress can also cause people to stay awake at night and ruin the natural sleep cycle. Learn to improve both your quantity and quality of sleep. Most adults require between 7.5 and 9 hours of sleep each night.  Go to sleep and wake up at the same time every day. Try not to change your sleep cycle, even on the weekends when there is temptation to sleep in. Take a nap if you lose a few hours of sleep due to a late night.  Spend time outside during the day. Get as much sunlight as possible and stay active.  Avoid screens one to two hours before bed. Try not to be on the computer, watch TV, or be on your cell phone before going to sleep. Instead, read a book or get ready for the following day. A healthy diet can help you improve your sleep, energy, and mood. Examine your current diet and see where you can make some small changes.  Drink water. Water helps keep the body free of toxins and boosts energy levels. Fill your water bottle regularly throughout your day.  It is best to completely eliminate caffeine, alcohol, and simple sugars.  If going cold turkey is difficult, strive to significantly reduce these stress inducing substances in your diet. Prepare your own meals. Focus on buying whole foods like fresh fruits, vegetables, proteins, and whole grains. Health food stores tend to carry foods with fewer additives and chemicals, but remember to read the packaging. Even packaged foods that appear to be healthy are sometimes filled with added sugars and unhealthy fats.  Kombucha tea and chamomile tea may also be helpful for people under stress. Exercise is a known way to blow off steam and improve your mood. Regular exercise will also improve your physical health. You don't need to exhaust yourself. Choose something that works for you. Anything from yoga to a game of tennis can help with stress relief.
Summary: Get a good night's rest. Maintain a healthy diet. Exercise.

Problem: Article: If you haven’t seen the car, it may not exist. Stick to cars that are close enough to your location that you can go look at them. Avoid cars that are located in another state or country, or even vehicles that are a few hours away. Try to purchase only from local dealers so that you can bring the car in to them if there’s a problem. Be especially wary of sellers who say they will ship the vehicle to you. The average person puts 13,000 miles (21,000 km) per year on a vehicle, so a car that is 3 years old would likely have around 40,000 miles (64,000 km) on it. If the car has considerably fewer miles, then the seller may have tampered with the odometer. Note the appearance of the interior and the condition of the tires. If the interior or tires are well-worn, then the car’s odometer may be inaccurate. Keep in mind that elderly people and teenagers tend to drive around 8,000 miles (13,000 km) per year, so this could also account for lower mileage. Ask questions about the previous owner if the mileage seems low. Scammers may provide you with a forged report that leaves important details out of the car’s history. Do not accept a report that the seller provides. Instead, look up the car’s history using the vehicle identification number (VIN). You can search the VIN on a website like Carfax and get a full report. Be wary of any cars that were involved in accidents or that had ongoing issues. Scammers often try to avoid letting potential buyers take the car for a full test drive since this may reveal issues with the car. If the seller tries to rush the test drive, tell them you would like to drive it a little longer and in different conditions to see how well it works. If they say no or try to convince you that a longer test drive is not necessary, don’t buy the car. During the test drive, drive the car at slow and fast speeds, pay attention to how well it brakes and turns, and note any unusual sounds. Unless you are car savvy yourself, it can be difficult to spot issues with a car. Bring along a friend who knows a lot about cars or ask the seller to meet you at your mechanic’s garage to check the car for any serious issues. For example, a mechanic will be better equipped to check the engine for major issues and tell if the seller may have tampered with the car in any way.
Summary: Refuse to pay any amount of money for a car you’ve never seen. Compare the number on the odometer to other age-related features. Search for the car’s history using the vehicle identification number. Request to take the car on a longer test drive if the seller rushes it. Ask to get the car assessed by your mechanic before you buy it.

Problem: Article: Before you can receive Bitcoins in any way, you need a digital wallet to keep them in. You can think of a Bitcoin wallet as similar to your physical wallet where you keep your cash, credit, and debit cards, although of course, you don't need a physical wallet to accept other forms of money. You can choose from mobile, software, or hardware wallets. Go to https://bitcoin.org/en/getting-started to choose the best wallet for your needs.  Although online wallets are available, these typically aren't the best option because they are extremely vulnerable to hackers and you don't actually control them. Mobile wallets are free apps that you download from your smartphone's app store. A software wallet, on the other hand, is a desktop application that you download from the website of the wallet's creator. These wallets are as secure as your computer or smartphone and the network you're on. Hardware wallets look a bit like a thumb drive and can be purchased online or at computer stores for around $100. While they do require a bit of investment compared to the free mobile and software wallets, they keep your Bitcoin more secure because they are not connected to the internet. Use a hardware wallet if you plan on getting a lot of Bitcoin and want to hold it long-term. Once you set up your wallet account, it will provide you with a Bitcoin address. You can think of this address as similar to a bank account. If you want to receive Bitcoin, you'll have to supply the sender of that Bitcoin with your Bitcoin address. You don't need to keep your Bitcoin address a secret. Anyone can send you Bitcoin using the address, but they can't take any Bitcoin from your wallet (or even see how much you have). You need your private keys to manage the Bitcoin you own. If you already know someone who is interested in giving (or selling) you some Bitcoin, all you have to do is give them your wallet's Bitcoin address. If you don't yet know anyone but are interested in an in-person exchange, there are peer-to-peer (P2P) websites that can help you find a seller.  For example, LocalBitcoins is a site that helps match buyers and sellers of Bitcoins who live near each other and want to complete an in-person exchange. You shouldn't ever need to meet someone physically in person to conduct a Bitcoin exchange. These transactions can be completed entirely online. Bitcoin ATMs enable you to buy small amounts of Bitcoin without going through a third-party exchange or finding another individual who has Bitcoins they're willing to sell to you. However, using a Bitcoin ATM largely depends on whether you live in an area where these ATMs are available. Visit https://coinatmradar.com/ to locate Bitcoin ATMs near you. If you own a small business, you can sign up with a merchant services program to accept Bitcoin as payment. These programs are particularly popular with online businesses and most shopping cart services allow you to enable Bitcoin as a payment option.  Even if you own a brick-and-mortar business, you can also accept Bitcoin if you use a tablet or mobile phone to allow customers to pay with their mobile phones. Since Bitcoin transactions are irreversible, if you accept Bitcoin for payment you can avoid chargebacks as a result of a customer complaint or dispute.
Summary:
Set up a cryptocurrency wallet that you control. Copy your wallet's Bitcoin address. Connect with someone who wants to sell their Bitcoin. Buy Bitcoin through a Bitcoin ATM. Accept Bitcoin as payment for goods or services.