INPUT ARTICLE: Article: The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse.  Abstain from oral sex and kissing, even if the blisters are only in your nose.  Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else.  Wash with any type of soap, which can kill bacteria.  Lather the soap on your hands for at least 20 seconds.  Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin.  Keep a separate set of utensils, towels, and other linens when you have an outbreak.  Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick.  Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress.  Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax.  Get regular exercise, which can also help reduce stress.  Aim for seven to nine hours of sleep per night.  Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.

SUMMARY: Limit or avoid skin-to-skin contact. Clean your hands often. Use your own items. Manage stress, illness, and fatigue. Watch for outbreak symptoms.

In one sentence, describe what the following article is about: There are two main types of hair extensions: synthetic and real hair. Synthetic extensions are cheaper, and readily found in beauty supply stores and "punk" stores, such as Hot Topic or Clairs. Real hair extensions are more expensive, and can be found in salons and beauty-supply stores. Unlike synthetic extensions, they can be straightened and curled. Some synthetic hair extensions are heat safe. The packaging will usually indicate up to what temperature it is safe to curl or straighten the hair. Decide where you want the streak, then slide the handle of a rat-tail comb through your hair, and use it to create a part. You never want to add an extension to the top of your head, because the comb and weft will be visible. Clip your hair out of the way, if needed. Find the comb part, and turn it so that the hair is facing you. Hold the comb between your thumbs and forefingers. Push down on the middle of the comb with one of your thumbs. You'll feel it click as it opens. Turn the extension so that the comb part is facing your head. Slide the comb into your hair, right below the part you made. Make sure that the teeth are catching in your hair. Press down on the sides of the extension with your fingers. You'll feel it snap shut against your head. If the extension is too long, you can cut it so that it matches the length of your natural hair. If you used an extension made from real hair, you can curl it or straighten it to match your hair texture.  Cut upwards into the strand to thin out the ends and make them lay like real hair. Use a lower heat setting on your straightener or curling iron. A high-heat setting can damage an extension, even if it's made from real hair. Your hair will now cover the clip from the extension, making it look more realistic. At the end of the day, be sure to take the extension out.
Summary: Choose a type of colored hair extension. Part your hair where you want the extension. Open the hair extension. Slide the comb into your hair, just below the part. Snap the comb shut. Adjust the extension, if needed. Flip your hair back to its natural part.

INPUT ARTICLE: Article: Infant constipation is a very common problem and if other methods fail an enema may be necessary to help them. Your infant likely has constipation if she has hard stools or difficulty pooping. Talk to your pediatrician before you give your infant an enema using a bulb syringe. Sometimes enemas can cause irritation or fissures of your child’s anus, resulting in pain and stool holding.  Breast feeding is less likely to cause constipation and digestive issues than formula feeding. A small amount of magnesium in a bottle can help a baby have a bowel movement. You can also try gentle tummy rubs on your infant before trying an enema. To give your child an enema, you will need to have the following supplies:  A clean bulb syringe Olive oil A diaper Warm water You will want your hands to be clean before doing this procedure. This process can be messy once your child has a bowel movement, so you will need to wash your hands again afterwards.  Make sure you wash your hands for at least 20 seconds using soap. Lather up your hands, including between your fingers, under your nails, and the backs of your hands. Rinse your hands well and dry them with a clean paper towel. To fill the syringe, squeeze the air out of it first, then place the tip of the syringe in a bowl containing the water. Release your thumb slowly and the syringe will fill up. Make sure the water isn't too hot. It should feel lukewarm to slightly warm to touch. You should use no more than three tablespoons of water at a time. This will make it more comfortable for your infant during the enema.   Take a teaspoon of olive oil and rub it on your finger. Coat the end of the syringe with a thin layer of oil. Only insert it about a half inch.  Avoid squeezing the syringe or you will lose the water inside too early. This process can be unpleasant, so you may want to ask someone to help you distract your infant so he does not pay attention to his discomfort. The water will enter your child's bowel and help to loosen stool. Your infant should have a bowel movement within a couple of minutes of the enema..  Wait a few minutes for your child to have a bowel movement. To make this process less messy, you can put a diaper on her. Repeat this process, if necessary. Clean it with hot soapy water and let it dry overnight.  Be sure to rinse it thoroughly to avoid soap buildup. Squeeze the syringe several times in soapy water to clean it. Never use an enema bulb syringe for another purpose besides enemas.

SUMMARY:
Understand the purpose of an enema. Gather your materials. Wash your hands thoroughly before and after performing an enema on your child. Fill the bulb syringe with one to three tablespoons of warm water. Lubricate the end of the bulb syringe with olive oil. Insert the tip of the syringe into your child's rectum. Gently squeeze the syringe. Wash the syringe after use.