Problem: Article: You will help your kidneys function effectively, and cleanse the toxins from your body naturally, by drinking plenty of fluids. In general you should aim to drink at least 8 glasses of water a day, but in hot weather you may need to drink more to make up for the fluid you lose through sweat.  Monitor the colour of your urine to judge if you should be drinking more water. Your urine should be the colour of straw. If it is darker, you may be dehydrated and need to drink more.  Drinking plenty of water throughout the day will lessen your risk of developing kidney stones. A healthy balanced diet will help you maintain good kidney-health, which in turn will help your body cleanse itself of toxins naturally. A healthy diet should include plenty of fruit, vegetables and whole grains in order to ensure you get all the vitamins and minerals your body needs. Use the myplate tool to evaluate and plan your diet: http://www.choosemyplate.gov/MyPlate.  Some of the best foods for the health of your kidneys include apples, blueberries and strawberries. Try to include some kale, and spinach in your diet. Sweet potato is another kidney-friendly vegetable. Fish that is high in omega 3 – fatty acids are good for your kidneys. Try to include some salmon, mackerel, herring and sardines in your diet. Lowering the amount of salty and fatty food you consume can help your kidneys to function more effectively. Buying fresh food more often than pre-prepared food can help you dramatically lower the amount of salt in your diet. Packaged foods often come with high levels of salt already included, but if you cook your own food you can control and lower the salt levels.  Look on food labels for phrases like “sodium free,” “salt free,” “no salt added,” or “lightly salted.” Use herbs for flavour, rather than salt. Be sure to thoroughly rinse all canned beans, meats, vegetables and fish before you eat them. Smoking cigarettes and drinking alcohol can both be very damaging for your kidneys. Try to stop smoking completely, and limit your alcohol consumption to not more than two small drinks a day for a man, or one for a woman.  Smoking and drinking can both raise your blood pressure. High blood pressure is one of the most common causes of kidney disease.  You should visit your doctor to have your blood pressure checked at lease every five years. You should always couple a healthy diet with an active lifestyle. Being overweight will increase your blood pressure and can contribute to problems with your kidneys. In general, you should aim for at least around 150 minutes of exercise a week. This can include everything from running, cycling and swimming, to team sports and visiting the gym.  Work out your BMI and use this to find out if you are at a healthy weight. You can use an online tool to do this: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
Summary: Drink lots of water. Have a healthy diet. Cut down on salty and fatty foods. Avoid smoking and alcohol. Have an active lifestyle.

INPUT ARTICLE: Article: Apply a few drops of either onion or garlic juice to the acne scars with a Q-tip or a cotton ball. Allow the onion or garlic juice to dry. Then, if you don’t like the odor, rinse off with warm water.  Repeat four to five times a day.  You can also leave the onion or garlic juice on overnight. Onion and garlic juice can be irritating for some people. If the onion or garlic juice irritates your skin, use a different method. Both onion and garlic juice has anti-bacterial, antifungal, and healing properties and has been used to promote healing without scarring, particularly after surgery. Honey has also has been used for centuries to promote healing. Apply ½ teaspoon of honey to the acne scars with a Q-tip or a cotton ball. Allow the honey to stay on the wound for 20 to 30 minutes, covering it with a bandaid or gauze. Rinse off with warm water.  Repeat four to five times a day or leave on overnight. Medicinal honeys such as Manuka honey has been the most studied, but you can use an organic honey and get similar results. Mix three to four drops of calendula oil with a carrier oil, like almond, castor, olive, or mineral oil. Apply the calendula oil mixture to the scabs with a Q-tip or a cotton ball. Leave it on. Apply four to five times a day.  Calendula Oil has wound healing properties.  There are a number of calendula creams, lotions and ointments also available that you can use. Mix five mL of apple cider vinegar with 50 mL of water. Using a cotton ball, dab it over the scabs. Leave it on for 20 minutes. Rinse gently. Apple cider vinegar promotes new cell growth and has antibacterial, antiviral, and antifungal properties.

SUMMARY: Try onion or garlic juice. Use honey. Make a calendula oil mixture. Apply apple cider vinegar.

In one sentence, describe what the following article is about: You'll want to familiarize yourself with some southern speech mannerisms so that you'll know what people are talking about. Try to incorporate some of these phrases into your vocabulary as well.  “Taters” - as in sweet 'taters, mashed 'taters, etc -  refers to potatoes. “Light'nin bugs” are fireflies. “Y'all” is a standard contraction for “you all.” “Amen!” is frequently used to express agreement. “I reckon” is a common substitute for “I guess” or “I suppose.” Terms of endearment, such as sweetie, darlin', sugar, and honey, are commonly used by southern belles. While you should never use pet names to refer to your elders, these terms are great for friends, acquaintances, and children. No matter how old you get, a real southern belle will always refer to her folks as Mama and Daddy. Calling your parents anything else will make you stick out like a sore thumb! Swearing is considered both rude and incredibly tacky amongst southern belles. If you must, incorporate alternative, G-rated curse words into your vocabulary, such as “shoot,” “darn,” and “fudge.” Like swear words, all bathroom talk is considered rude and tacky. If you need to use the restroom, simply excuse yourself from the conversation, and if you must, refer to the bathroom as “the powder room.”
Summary:
Use southern slang and expressions. Use pet names. Call your parents Mama and Daddy. Avoid using swear words. Never talk about the bathroom.