Article: Each exercise should have its own station. Make sure that each station has a good view of the TV; if you crane your neck to watch television while you exercise, you may injure yourself. Furthermore, if you don’t set up your stations in advance, you may “forget” to exercise while you watch TV!  Be careful not to drop your weights while you exercise. Consider watching programs that are less intense so that you can focus some attention on holding your dumbbells. If you drop your dumbbells, don’t try to catch them. Move your feet and your hands out of the way and let them fall on the floor. Otherwise, you may hurt yourself. The overhead press is a great compound exercise you can do in front of a TV. To do an overhead press, hold a barbell at your chest with your palms facing out and your chest raised up. Then, raise the bar straight up over your head. Exhale and lower the bar back to the starting position. Do 2-3 sets of 8-10 reps. This exercise is great if you want to sit on a chair while you work out! Choose some reasonably heavy dumbbells and sit on a chair that allows you to keep your arms straight at your side. Hold the dumbbells so that your palms are facing your body. Lift the dumbbells to shoulder-level, rotating your wrists so that your palms face your chest. Keep your upper arms tucked against your body. Do ten of these to complete a set and try to do two or three sets.  Don’t swing your arms when doing this exercise or you may injure yourself. If you can’t do this in controlled motions you may need to use lighter weights. As you improve, increase the amount of sets that you do or increase the weight of the dumbbells. Choose some heavy weights. They should be light enough to pick up but difficult to use otherwise. Stand in a squat position with your knees bent, feet a shoulders-width apart, and your back straight. Hold the weights loosely at your side with your arms straight and lower your body into a low squat. Keep your feet flat on the ground and your hips over your feet. Stand slowly by using your leg muscles and flexing your glutes. Repeat this process eight to ten times to do a set and try to do two to three sets.  As you improve, increase the weight of the dumbbells or the number of sets you do. If you have joint issues, try doing some regular squats first. When you can do 20 reps, gradually add in weights.
Question: What is a summary of what this article is about?
Arrange your weights in advance. Try some overhead presses. Do some seated bicep curls. Do some weighted squats.

Problem: Article: Put them on a clean dry cloth or a few paper towels and give them a few hours to air dry completely. Once they no longer feel damp to the touch, lace your shoes back up and wear them as usual. The polish should be long dry at this point, but it wouldn’t hurt to brush your fingers over the surface of your shoes to make sure.
Summary: Lay the laces out flat to dry.

INPUT ARTICLE: Article: If you’re not already connected on social media, make the first move and send him a friend request or hit “follow.” Most likely, he’ll follow you back automatically. This will ensure that he sees your posts. Plus, it makes it easier for him to contact you by commenting on your post or sending you a direct message. Don’t follow all of his accounts at once. Start with the platform you use most, then space out the others over a few days. This makes it look like you’re just discovering his other pages. Include the highlights of your day so that he can see what an awesome catch you are. Post a mix of photos, updates, and events that you’re attending. This will show him that you’re involved in a lot of fun stuff, which may make him interested. For instance, post a pic with your friends, use a photo of you playing a sport, include a photo of your cat, or post a progress photo of a painting you’re working on. Selfies can make you feel great about yourself, so don’t feel bad about taking them. However, posting too many selfies can make you seem narcissistic or bored. Instead, make sure most of your photos are showing you doing something. This will draw his eye to you instead of making him keep scrolling. If you’re really feeling your look, try taking a selfie from further away so people see what’s going on around you. This tells people you’re doing something fun while also showing off your look. It’s okay to sometimes post about negative events in your life when you need support or advice. However, posting long rants and frequent complaints is a turn off for a lot of people. You want your guy to see you as mostly positive and someone who enjoys life. For instance, it’s okay to post something like, “I had a hard day today, but I’m grateful for my friends,” or “Really needing support right now because I lost my dog today.” However, avoid rants about people you hate or polarizing issues, as well as comments like, “Everything always goes wrong,” or “People really suck.”

SUMMARY: Friend or follow his social media accounts to connect with him. Post about your interests and activities on social media. Include photos of you enjoying life but limit your selfies. Limit how often you post negative things on social media.

Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34°C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day.  If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the skin on your feet. If possible, drink whenever you are thirsty--thirst is your body’s way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene. A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.
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One-sentence summary --
Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don’t restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.