Article: For most people with PMS, the symptoms appear about 4-5 days before the start of the menstrual period. Emotional problems that can be symptoms of PMS include one or more of the following:  Tension Anxiety Depressed mood Crying spells Mood swings Irritability or anger Appetite changes Food cravings Trouble falling asleep (insomnia) Social withdrawal Poor concentration These can vary greatly from person to person, and can even change from month to month. Physical symptoms of PMS include:  Joint or muscle pain Headache Fatigue Weight gain related to fluid retention Abdominal bloating Breast pain or tenderness Acne flare-ups Constipation or diarrhea
Question: What is a summary of what this article is about?
Gauge whether you have emotional PMS symptoms. Assess your physical symptoms of PMS.
Article: You will need both turned on in order to use AirDrop.  You can quickly access these options by swiping up from the bottom of the screen to open the Control Center. Tap the Wi-Fi and Bluetooth buttons to turn them on. If you're transferring between an iOS device and a Mac, the Mac's Bluetooth and Wi-Fi must be enabled as well. This is the toggle with Wi-Fi, cellular, Airplane Mode, and Bluetooth.  This will open up a bunch of other toggles, including personal hotspots and AirDrop. There are three settings for AirDrop when you tap the button:  Off - This turns AirDrop back off. Contacts Only - Only people that you've added to your contacts can see your device for AirDrop. You will need an Apple ID account in order for this to work. Everyone - Any nearby iOS device can find your device for AirDrop. If you're transferring a file to your Mac computer, open a Finder window and select the AirDrop option in the left menu. This will allow you to receive files on the Mac. Find the item that you want to share using its regular app. For example, to share a photo with AirDrop, open it in the Photos app first. This looks like a square with an arrow coming out the top. All nearby users who are using AirDrop will appear at the top of the Share panel. Tap a person's photo to send the file to them. You can use AirDrop to quickly share files, photos, or URLs with friends and contacts that are nearby. The other person will need to accept the file before it download to their device.
Question: What is a summary of what this article is about?
Enable the iOS device's Wi-Fi and Bluetooth functions. Long press on the connectivity toggles. Tap the AirDrop button to select your privacy option. Open the AirDrop folder on your Mac (if applicable). Open the item that you want to share. Tap the Share button. Tap the name of the person that you want to share the file with via AirDrop. Wait for the other person to accept.
Article: HDL, or high-density lipoprotein cholesterol, acts as the body's waste-disposal system in the blood. HDL combs through blood for bad cholesterol, LDL, and flushes it out to your liver for disposal. HDL lowers inflammation throughout the body and may even help against Alzheimer's. High cholesterol does not have overt side effects, but it can be devastating on your health. Illnesses that come from bad cholesterol are serious, and should only be treated by a healthcare professional. Your doctor may suggest changes in lifestyle or diet if your HDL measures less than 60 mg/dL. While in-home cholesterol tests are on the market, they have not yet been as accurate or trustworthy as a basic blood test. Having ‘good cholesterol’ is a combination of limiting LDLs and increasing HDLs. While you may be doing one of these very well, it is helpful to see the big picture if you are falling behind on the other. To calculate total blood cholesterol, add your LDL, HDL, and 20 percent of your triglycerides.  Triglycerides are body fat, so you want this number to be lower. Aim for a total blood cholesterol under 200. Above 240 is considered to be high.
Question: What is a summary of what this article is about?
Educate yourself about good cholesterol. Ask your doctor for a cholesterol blood test. Calculate your total blood cholesterol.