Go for a jog, run, bike ride, or briskly walk to burn extra calories each day. While what you eat matters more than what you burn, exercise will boost your metabolism to keep your body in calorie-burning mode.  Alternate between low-intensity (fat burning) exercise and vigorous exercise from day to day. For example: running on Monday, long-distance jogging on Tuesday, high-intensity aerobics on Wednesday, and so on. Do high-intensity interval training (HIIT) to blast more calories in less time. For instance, when you’re jogging, do a 60 second sprint every 3 to 5 minutes. 3 times a week to|build lean muscle. Lifting weights will help you build lean muscle, increasing your metabolic rate. And by the end of the three weeks, all that lean muscle will have you feeling fit and looking toned.  Choose lighter weights and do more reps if you don’t want to bulk up (adding muscle weight). Train your arms and legs on alternating days. For example: train your lower body on Mondays, your upper body and core on Tuesdays, and rest on Wednesdays before training your lower body again on Thursdays. You can also do both upper and lower body strength training on Mondays, Wednesdays, and Fridays (resting on Tuesdays and Thursdays). Bike or walk on your commute to work. If you cannot replace the entire commute, park further away and walk. Incorporate 15 minutes of biking or 30 minutes of walking into both morning and evening commutes. Don’t count this towards your daily minimum of 45 minutes per day for the next 3 weeks.  Take the stairs instead of the elevator or escalator. Stand up when working on your computer instead of sitting. Do crunches while watching TV or waiting for dinner to cook. Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga, pilates, stretching, and/or moderate aerobics). Take a long walk outside (choose a path with hills if you can) or follow a 30-minute online yoga]routine. Look up your local gym or fitness center to find out what kind of classes they offer in the next 3 weeks. Try boot camp, barre method, power yoga, aerobics, or muscle pump classes. Ask a friend to join you for some of the classes to keep you accountable and make it more fun. Classes vary from 30 minutes to 1 hour (depending on the intensity and the gym). Many classes include both strength training and cardio intervals, so count those toward your daily exercise goals.
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One-sentence summary -- Do at least 45 to 60 minutes of aerobic exercise 5 or 6 days a week. Lift weights Incorporate movement into your daily routine for the next 3 weeks. Give yourself 1 or 2 active rest days. Exercise with friends or take a class to make exercise more fun.


Put the word out that you’re looking for writing jobs. You never know when they might pop up. Start with your circle of friends and close acquaintances. Share your writing with them. Offer to write one piece for free as an incentive. If you’re not finding enough work through other outlets, try starting your own blog. This way, you can choose a topic about which you are most skilled in writing. You can tailor it to your own interests and you can write and publish as often as you want. The drawback to starting your own blog is that you are single-handedly fronting all of the effort to write, publish and market your work. Start selling advertising on your blog. Look into different revenue sources, such as Google AdWords or others. Depending on your blog’s traffic, you may be able to generate a healthy income with advertising on your blog. Don’t forget print media as a viable option for finding writing work. While it may be difficult to get published in the larger, more well-known print publications, there are small print magazines and newspapers that need compelling writing. Find niche magazines or local newspapers that may be looking for writers. . You may be burning to write a novel or other type of book, and you want to be paid for it. Luckily, it is easier than ever to make this happen. Once you have your book written, find a platform online that enables you to publish an e-book, or find a print publisher that will make hard copies of your book. The key to successful self-publishing is relentless promotion of your book. If you are not going to promote your book yourself, you shouldn’t expect that your book will be very successful. There are a ton of different types of outlets that need writing. These may be topical, such as travel websites, instructional websites, technical magazines, or erotica. Start-ups need writing on their websites, brochures, ad copy, and so on.
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One-sentence summary -- Network with friends and acquaintances. Start a blog and sell advertising on it. Look into print media. Self-publish your own book Brainstorm other outlets.


The mixture will be too runny to use at first. In order to get a gooey texture, chill your mixture in the fridge. While it only takes two to three hours for the mixture to thicken, it's best to leave it in overnight. This gives the xanthan gum time to dissolve completely.
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One-sentence summary -- Chill your concoction overnight.


Of course it might be you are followed home by a stray and the cat really needs a home. However, you may have been followed home by a cat that is simply lost and needs to find its way home. If is important to determine which is the case before you move forward. The vet can scan for the presence of a microchip that gives an id number for the cat. If the microchip is present, you can contact the database with the cat's number and reunite the lost kitty with its owners. It might be the cat got lost and has been living rough but is really a much loved family pet. If the cat is not chipped and appears to be a stray, you should still take steps to find the owners. It is ideal to reunite it with its family but it is also important to look for the owners in order to comply with local regulations, which vary from place to place.   Consider methods such as putting up posters describing the cat, contacting all vet clinics in the area and asking them to take the details, informing local shelters, and even asking the local radio to put a call out for the owners to come forward. After 7 days of real effort to find the owner, the cat is considered adoptable.
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One-sentence summary --
Verify that the cat is actually a stray. Take the cat to the local vet to be scanned for a microchip. Try to find the cat's owner.