If you’re not sleeping enough, you may be tempted to snack at night. Getting too little sleep will also leave you feeling tired and drained, which makes it harder to stay active during the day. Try to get to bed early enough every night so that you can get at least 8-10 hours of sleep.  Try to go to bed and wake up at the same times every day.  Practice good sleep hygiene by turning off bright screens at least half an hour before bed and keeping your room quiet, dark, and comfortable at night. Try establishing a relaxing bedtime routine, like doing yoga, meditating, reading, or taking a warm bath or shower before bed. Stress can sap your energy and make you want to overeat. The process of losing weight can also be stressful, so find ways to help yourself relax and unwind. Some good stress-relieving activities include:   Meditating and doing deep breathing exercises  Doing yoga Spending time with friends, family, and pets Going for walks and spending time outdoors Doing creative activities or working on hobbies Being body positive doesn’t mean that you have to be happy with everything about your body. Instead, focus on loving and respecting your body, accepting its quirks and unique features, and looking for ways to care for it.  Think of your body as a friend or loved one. Treat it kindly. Instead of focusing on achieving an “ideal” weight or body type, think in terms of what you can do to stay healthy and feeling good. Losing weight is a long process. To do it safely and effectively, you’ll need to commit to permanent lifestyle changes. For most people, it’s healthy and realistic to aim for losing 1–2 pounds (0.45–0.91 kg) per week. It’s normal for your weight loss to slow down and even stop eventually after you start a new diet and exercise routine. If this happens and you still need to lose more weight, don’t get discouraged. Ask your doctor if you can safely cut more calories or increase your physical activity level. Occasional setbacks are a normal part of the weight loss process. If you slip up and eat too much or forget to exercise for a few days, don’t beat yourself up. Instead, gently steer yourself back to your healthy routine and move on. If you’re upset with yourself because you recently gained back a couple pounds, look back at your overall weight loss since you first started instead. It’s normal and expected that you’ll have occasional ups and downs in your weight.
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One-sentence summary -- Get at least 8-10 hours of good sleep per night. Try stress-relieving activities. Be body positive. Expect slow progress when you’re losing weight. Take it easy on yourself if you slip up.


You'll need to create an additional account on Facebook to take over your account once Facebook deems you “dead.” You'll also need to deem someone as your legacy contact if you are trying to trick the internet.   Change the relationship status. Make the fake Facebook account a sibling of yours via Facebook's family setting. This will make it easier to convince Facebook that your “death” is legitimate. Add several friends of yours on the fake account. From your current Facebook profile, set your legacy contact in your settings as your “fake” sibling (which you just created). Facebook will give you a template that you can expand or detract from. You can find the legacy contact in the security section which is found in the settings menu. You'll need at least a couple of friends to write “RIP” on your Facebook wall. This will help curb any suspicions from the Facebook team responsible for memorializing accounts. Ask a small network of friends. You might be able to get the request accepted without the help of your friends, but it doesn't hurt your chances. From the fake account fill out a memorialization request for yourself. It helps if you are good with an image editing software in order to generate a fake article about your death. If there is anything you can use, submit it through the memorization request.  The additional obituary or newspaper article is only optional as it says on Facebook. It should take a couple of days for Facebook to review your request. Once they do they will send either a confirmation or denial to your fake account. Try not to log into your real Facebook account until you received a confirmation from Facebook. Once they memorialize your account, you will have complete control of your “old” Facebook through the fake account.
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One-sentence summary -- Create a fake Facebook account. Choose a legacy contact. Get a few willing friends. Send in a memorialization request. Wait for the confirmation.


Your doctor will likely prescribe antibiotics if your burn shows signs of infection. Make sure you finish the entire course of treatment, even if the burn starts to show improvement. You need to use all of the medicine, or the infection may rebound.  If you’re treating the burn at home, the doctor will likely prescribe oral or cream antibiotics. If you’re in the hospital, you’ll likely be given antibiotics through an IV. Burn creams are most common in the early stages of burn treatment. They help keep the burn moist, limit your risk of infection, and decrease pain. The doctor will likely prescribe a burn cream and provide a treatment schedule.  Follow all of your doctor’s instructions for using the burn cream. Aloe can also be a good treatment for your burn, especially if it’s a small burn. However, check with your doctor before you use it. Your bandages will help keep your burn moist while it heals. They also protect your burn from dirt and germs. At a minimum, change them once in the morning and once in the evening. However, your doctor may recommend changing them more often, so always follow their instructions.  Always use sterile bandages, such as a non-stick gauze secured with medical tape. Don’t use reusable bandages. You can apply your burn cream before you replace your bandages. If your burn is serious, painful, or out of reach, get someone to help you change your bandages. If you’re being treated in a hospital, the nurses will change your bandages. Pain and swelling after a burn are common symptoms. For mild pain and swelling, over-the-counter (OTC) Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), such as ibuprofen, Advil, Motrin, or naproxen, can help. Use them as directed on the label, unless your doctor recommends you take more. Don’t take anything without first talking to your doctor, especially if you’re taking other medications. Burns can cause extreme pain, especially if they become infected. Fortunately, your doctor can prescribe painkillers if your pain feels unbearable. Since they’re not right for everyone, however, talk to your doctor to find out if they might be a good option for you.  Don’t use painkillers without your doctor’s permission, especially if you’re taking other medications. Painkillers can be very addictive, so always use them exactly as your doctor directs. In some cases, you might use the painkillers specifically when changing your bandages. Most burn patients do not need anxiety medications. However, they can help if your burn is causing you a lot of pain and stress or if you have a lot of anxiety about changing your bandages.  Take your medication as directed. Anxiety medications have side effects. Common side effects include nausea, increased saliva, blurred vision, headache, tiredness, joint or muscle pain, dizziness, nightmares, lack of coordination, cognitive issues, confusion, frequent urination, or sexual issues. You may also become dependent on them. Since burns can break your skin, it’s possible to get a tetanus infection after a burn. After a burn, the tetanus booster can help limit complications and infection. A nurse can administer the shot if you need it.  Doctors recommend getting a tetanus booster every 10 years.  Ask your doctor if getting the booster is right for you. In some cases, you can expect to receive the Tdap vaccine after a burn. It's approved by the CDC for use by people aged 65 and over.
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One-sentence summary --
Take antibiotics as prescribed by your doctor to treat infection. Apply a burn cream as directed by your doctor. Change your dressings at least twice a day or as directed. Use OTC NSAIDs for pain and swelling, if advised by your doctor. Ask your doctor about prescription painkillers, if your pain is intense. Talk to your doctor about anxiety medication, if you have a serious burn. Get a tetanus shot if you’re behind on your booster shots.