In one sentence, describe what the following article is about: Buy a racetrack program from the betting counter. Read the program for information on all for the horses racing as well as their jockeys, trainers, and owners. The program usually costs around $3 USD, depending on the racetrack you visit.  Racetrack programs offer general information and can be used whenever you visit the track. Read through the program to acquaint yourself with the horses and jockeys, who are responsible for bringing out their horse's full potential. Daily Racing Forms (DRFs) are produced by the racetrack to offer more information about the day's contestants. Purchase a DRF at the betting counter, which will provide you with records of past performances as well as handicapping. DRFs normally cost about $4 USD.  Daily racing forms also include detailed articles about horse racing. DRFs are produced daily, and are written specifically about the day's contestants. Some newspapers cover events at the local racetrack. Check a local newspaper for handicappers' selections, which are sometimes published. Professional handicappers analyze the odds of a race to produce predictions about the outcome. Alternatively, racetracks often sell handicapping tips sheets for about $2 USD.
Summary: Purchase a program for information on horses and jockeys. Buy a Daily Racing Form to read about past performances. Check a local newspaper for handicapper selections.

Most clients find that after a period of time, their bodies become so relaxed from the hot stone massage techniques, they don't even notice the temperature change to the cooler stones. This process is often recommended for soothing injuries that result in painful swelling or inflammation.[
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One-sentence summary -- Alternate the hot stones with cold marble stones.

Q: Buy your shoes from a store that specializes in running footwear. A professional shoe store will measure the width and the arch of your foot and guide you to the shoe that best suits you. Wearing normal tennis shoes during long runs could injure your foot. Wear shoes you've trained in several times when you actually run the marathon. You don't want to break in new shoes while running a challenging race. Try not to wear high heels too often while you're training for a marathon. High heels put extra strain on your legs and can lead to injury. While you're at the running store, pick up a pair of double layered socks. Double layered socks will prevent your heels and toes from getting blistered during the marathon.  Normal socks don't offer enough protection and can leave your feet blistered and in pain. The discomfort could be so bad that it causes you to cut your workout short. Compression socks are often used by marathon runners to reduce muscle soreness, but more research is needed. People who run marathons can sustain their heart rate at 60 to 65 percent of their maximum heart rate for long periods of time. You want your heart rate to be 50 to 85 percent of your maximum heart rate to get the most out of your workout. Your ideal maximum heart rate should be about 220 minus your age. For example, if you're 20, your maximum heart rate should be about 200 beats per minute. While you work out, it should be from 100 to 170 beats per minute.  Give yourself time to get your heart rate into a proper zone if you're not used to intense running. If your rate gets to over 90 percent of your maximum heart rate, take a break and cool down for a bit. The actual marathon will have tables set up at points in the race where you can grab cups of water. But, you'll need a way to hydrate yourself during your training runs. Use a running belt to carry a few bottles of water with you while you run. The belt should be snug but not too restricting. Or, you can stagger bottles of water along your training path if you don't want to run with water. Remember that if you choose to wear a belt in your training, you'll feel lighter at the actual marathon. Account for the change in weight and try to run the marathon at the same pace that you practiced running.
A: Wear shoes that fit. Buy running socks. Get a heart rate monitor. Find a comfortable running belt.

Article: If you are deaf, for instance, be sure that your television is set properly to display captions so that you can stay up to date with storm warnings. Set up a plan with a trusted source to obtain vital updates in emergency situations. Your plan should be catered to your specific disability. Go over the plan with your caretaker or someone that you trust, and communicate with everyone who lives in your household so that everyone will be on the same page if such an event occurs. Make a plan that involves rendezvous points, contact people and ways to communicate with them, and escape routes that include wheelchair accessible locations, if that is applicable to you. Create kits for emergencies that include key items such as water bottles, flashlights, and batteries. A first-aid kit should also be included. Scatter these kits around your place of residence so that you can be prepared for any scenario. Secure your space by ensuring that your surroundings will not endanger you. Keep your bookcases or high shelving units far from your bed, couch, or anywhere else you sit or sleep. Never leave electrical appliances plugged in near the tub or sink.
Question: What is a summary of what this article is about?
Plan a way to learn information about earthquakes. Take time to develop a safety plan. Set up emergency supply kits. Create a safe living environment.

Problem: Article: You'll need to locate it on your computer. Use the Ctrl + Select combination to select multiple. Drag them across the screen and drop them onto the text field where you write your post on the Facebook page. Write anything about it or tag a friend. When you’re done, click on “Post” button to share the pictures.
Summary:
Open the folder containing your photos. Select the pictures you want to share. Drag the selected photos to your Facebook. Wait for the image to load and show below the text field. Share your photos.