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Remind yourself that smiling and laughter is good for body and soul. Relax your forehead. Consider getting glasses. Keep a mirror on your desk. Enlist the help of others. Place tape on your forehead. Smile. Wear sunglasses when outside.
Smiling more and incorporating laughter into your daily life has a positive impact on your overall well-being. Smiling and laughter is also contagious, so you may be able to influence the moods of those around you.   Smiling and laughing can also help to decrease stress. When you are smiling and laughing, your stress levels decrease, similar to the way that exercising causes your body to release feel-good chemicals called endorphins. When you consciously make an effort to smile and laugh daily, you may become more resilient to life's challenges. Being more resilient in difficult situations can help you to feel happy and be more successful. Perhaps the easiest way to cease frowning so much is to relax your forehead when you feel tension in your face.  You can even massage between your two eyebrows using your index and middle finger when you feel your brows furrowing. You may be frowning and furrowing your brows because you are having issues with your sight.  This may be forcing you to squint or frown.  If you have been having headaches lately, your vision is blurry, or your sight has changed, consider seeing an eye doctor.  They will be able to prescribe glasses, contacts or perhaps even Lasik surgery if necessary. If possible, keep a mirror on your desk at work to monitor your expression and correct it if you see yourself frowning.  If you are currently in school and there is a mirror in your classroom, try to situate yourself in sight of it.  When you are at home, sit near a mirror as well. Don't stare at yourself constantly.  Look occasionally to ensure that you are not frowning. Practice facial expressions in the mirror.  Practice smiling and then resting your face.  Repeat the process for a few minutes. Your family and friends can be particularly helpful in assisting you on your quest to stop frowning.  Communicate to them this wish and ask them to tell you when you are frowning.  Frowning may have become so natural to you that you do not even realize that you are doing it. Since you can't see your face unless you are in front of a mirror, as your friends to let you know when your face develops a scowl. You might say to them “Hey, I have noticed that people tell me I frown a lot, but I don't even notice I'm doing it.  Can you tell me when you see me frowning so I can learn to stop doing it?” When you are at home, and even while you are sleeping, you can train yourself to stop frowning.  Take a piece of clear plastic tape and place it between your eyebrows.  This will create a barrier on your skin to prevent you from frowning using your eyebrows.  You might be frowning during your sleep as well, so this will begin correcting the issue even when you are not awake. Try not to put the tape on any of your eyebrow hairs so that you don't cause irritation when you take the tape off. Though practicing facial expressions will assist you in your efforts to frown less, sometimes it is necessary to fake it until you make it.  Actively encourage and remind yourself to smile throughout your day.  Smile when you see someone walking past you. Smile when someone makes eye contact with you. On particularly sunny days, you may be forced to squint to protect your eyes from the harmful rays of the sun, which can cause you to frown.  However, consider wearing sunglasses to prevent yourself from furrowing your brow.