Problem: Write an article based on this summary: Notice the symptoms. Undergo medical tests. Have other nerves tested, if necessary.

Answer: A pinched nerve is usually accompanied by specific symptoms. If one is affecting your shoulder, you may feel any combination of these symptoms in the area:  Numbness Pain radiating outwards Tingling Muscle weakness Visit your doctor to have your shoulder looked at and your symptoms reviewed. Your physician may try using several different tests to see if the problem is caused by a pinched nerve, including:  Nerve conduction study, which measures electrical nerve impulses by placing electrodes on your skin Electromyography (EMG), which uses needle electrodes to test electrical activity in your muscles Magnetic resonance imaging (MRI), which can show if there is nerve compression What feels like pain in your shoulder might actually be caused by another problem. For instance, a pinched nerve in your neck might cause pain to radiate out to your shoulder. If your doctor doesn't see a problem with the nerves in your shoulder, they may perform additional tests on other areas.


Problem: Write an article based on this summary: Talk to your doctor or dietitian about BCAA supplements. Buy BCAA supplements verified by a third party reviewer. Follow the directions for using the supplement.

Answer: BCAA (branched-chain amino acid) supplements may help increase your endurance and raise your lactate threshold. While these supplements are relatively safe when taken at recommended doses, it’s important to talk to your doctor about your health history and any medications you are currently taking that might interact with the supplements. Let your doctor know if you:  Are pregnant or breastfeeding. Have ALS, or Lou Gehrig’s disease. There is some evidence that BCAA supplements may be linked to higher rates of lung failure and death in ALS patients. Have a condition called branched-chain ketoaciduria, which may cause seizures and other severe health problems if your intake of BCAAs increases. Struggle with alcohol addiction. Are taking certain kinds of medications, such as levodopa, diabetes medications, diazoxide, corticosteroids, or thyroid hormones. Since the FDA does not regulate dietary supplements, it’s important to buy brands you can trust. Look for BCAA supplements that have been certified by a third party reviewer such as USP (United States Pharmacopeia), ConsumerLab or NSF (National Sanitation Foundation). Look for a third party certification seal on the container when you are selecting supplements to buy. Most BCAA sports supplements are in the form of powdered drink mixes, and are intended to be consumed right before or during a workout. Read the instructions on the label carefully, and do not take more than the recommended dosage.


Problem: Write an article based on this summary: Cut down on your sedentary activities. Stop mindless snacking. Quit lazy behaviors. Socialize on the move. Quit smoking

Answer: Almost everyone has at least one sedentary pleasure, be it binge-watching favorite television shows, playing video games, or surfing the internet on your laptop.  Not only do these activities often require you to sit or lay prone as you do them, they have also been shown to cause problems with self-esteem and anxiety in children and teenagers.  Getting active doesn’t mean you have to quit all of these enjoyable hobbies, though: you can simply reduce the time you dedicate to these activities rather than cutting them out all together.  For example, limit your daily television to 2 hours.  You can give yourself more time as long as you’re doing something active while at it, such as jogging on the treadmill. If you spend too much time online, install a program that blocks problem sites and increases productivity, such as Freedom, Anti Social, and StayFocused.  You can also give yourself time limits for surfing the web or playing video games. Just make sure that you stick with them. There's nothing wrong with snacking on popcorn while watching a movie, but if you do it too often, then it does become a problem. If you suspect that you might be snacking too much, make a diet plan where you allow yourself 1 or 2 snacks per day.  Choose healthier snacks such as popcorn made without a lot of oil, salt, or butter, or fruits or veggies and a low-calorie dip. Salty and sweet junk foods like chips and soda are particularly addictive, so you might want to keep them out of the house altogether. Ask your parents to stop buying unhealthy snacks, especially if they don't eat them themselves. Alternatively, you can ask your family to hide unhealthy snacks from you. Modern society often encourages lazy behaviors in ways one doesn’t even realize, such as offering escalators in malls, making automotive vehicles the default mode of transport in daily life, and emphasizing convenience through mobile applications, delivery services, and virtual socializing.  You can opt out of lots of these behaviors, though, by substituting them with active pursuits.  Walk whenever possible. If the grocery store is just down the block, there's no reason to take the car, especially if it is nice outside.  Alternatively, take the stairs instead of the elevator or escalator. Your go-to activity when meeting up with friends might be sharing some apps at the local diner or gabbing on the couch, but you don’t have to limit your social hour to sedentary activities.  Next time you’ve set a date to catch up with your pals, go to a nature trail or neighborhood path and take a walk together rather than slouching on the sofa, or play an active video game like WiiFit instead of your usual fare. If your friends aren’t into the idea, ask family members if they’d like to go for a walk next time you’re sitting around talking or watching television. if you are a smoker. Smoking can cause lots of health problems and it can also affect your ability to be physically active. For example, you might find vigorous cardiovascular activities like running, swimming, and dancing are much harder if you are a smoker. If you smoke, talk to your doctor about how to quit. There may be smoking cessation programs in your area that can help.


Problem: Write an article based on this summary: Pick a single product. Patch test new products. Don't be fooled by price. Ask for professional help.

Answer:
Using multiple anti-aging products, such as wrinkle creams, can actually work against you. Multiple products can irritate your skin, which does not help you with aging. Stick to one main product directly aimed at anti-aging. Before you slather a cream all over your face, it's best to test it on your skin. Put a small amount on the side of your neck. Leave it on for 24 hours, checking to see if you have a reaction to the cream, such as a rash. If you do, you don't want to use it on your face. Just because a product is more expensive, that does not mean it's more effective. Some less-expensive products can have the same or similar ingredients. You may think you are able to self-diagnose your skin, but a professional can help you decide what you actually need. Ask your dermatologist what's best for your skin. You may also consider talking to other skin care professionals.