Article: Know about what is happening in the world. Read the newspaper or online news sites daily. Be able to discuss current events. Also, read classic and contemporary literature. Lastly, read blogs about science or the arts to stay current on those themes as well. The more information you gather, the more you really will know! If you constantly worry about achieving perfection, you will not appear good at activities. Rather, you will seem agitated, worried, and stressed. Learn to Control Perfectionism and accept that you will not always be the best but you still can do well. Letting go of perfectionism is also important for your mental and physical health. Be observant about what happens around you. Listen closely to what others say. By remembering facts and stories, you will demonstrate not only that you have a good memory or a wealth of knowledge but that you care about others. See Improve Your Memory for more tips. Essential to sports involving balls, being coordinated reduces your chance of being clumsy. Seeming "good" at everything also can apply to sports. Improving your coordination can impact your reaction speeds and depth perception. See Improve Eye Hand Coordination for more tips.
Question: What is a summary of what this article is about?
Read widely. Eliminate perfectionism. Develop a good memory. Work on your hand-eye coordination.

Problem: Article: Long-haired rabbits will need daily brushings and will also need regular trimmings to keep their coats around one inch or shorter.  If you are uncomfortable doing this on your own, you may take your rabbit to a veterinarian or to an animal groomer to have this done. Bathing can be very traumatic, and is unnecessary, as rabbits tend to groom themselves. If you notice a soiled area on your rabbit, you may want to spot-wash it with a wet towel, but do not submerge your rabbit in water.
Summary: Brush your rabbit at least once every week. Remove mats with a mat splitter or mat rake. Trim your rabbit's nails as needed. Do not bathe your rabbit.

INPUT ARTICLE: Article: If you want to move on from this person for good, you may want to keep your distance from them for a while. Creating space between you and an ex helps establish a new boundary with each other and move forward in your separate lives.  Consider avoiding some of the places you went together. You don’t want to run into them, and you don’t want to be nostalgic for your relationship, either. Avoid “accidentally” bumping into them. For example, if you know your ex is a regular at a particular coffee shop almost every morning before work, don’t make an excuse to run into them there. Change up your old patterns to avoid seeing your ex. Shop at a new grocery store, go to the gym on a different day, or find a new favorite hangout. Consider moving to a new town if necessary. Even if you intend to stay friends, it's a good idea to avoid contact with this person for a while after you break up. Otherwise, they could slip right back into their old role in your life and start the cycle all over again.  You could say, “Right now I think we both need some space in order to figure ourselves out again, so let’s not contact each other for a while. You can email me in case there’s an emergency.” Do not drunk dial (or drunk text, or drunk email) your ex. You will only end up creating more drama for yourself. You may want to delete or hide your ex on your social media accounts so you will be less tempted to contact them. Your ex may have been an extremely important emotional support in your life. They may have been the first person you turned to when you had a bad day or were feeling down. Now that you are broken up, you will need to find other people to fill that role for you. Relying on your ex for emotional support may find you back in a relationship with them. You may be more willing to re-enter a relationship when you are feeling vulnerable.  Think of people in your life who could be emotional supports for you. Who could help you on a bad day, and be there to listen? Consider friends, family members, coworkers, teachers, coaches, clergy, or roommates. It’s okay if you have more than one person to fill this role for you. Relying on one person to be your sole support can be stressful to your relationship. If your breakup was nasty, you may hear about your ex spreading rumors, calling you names, or trying to turn mutual friends against you. Correct people on what isn’t true and stand up against your ex’s bullying, but stay positive and try not to stress too much about it.   You could try setting a boundary with mutual friends and say, “I no longer care what Angela thinks of me, so please stop letting her words get back to me. Please don’t repeat them in front of me anymore.” Don’t stoop to your ex’s level and engage in name-calling or backbiting behavior. If someone tells you something your ex said, you could just say, “I’m sorry to hear she feels that way,” or even just “Oh.” Be cautious if your ex is manipulative, possessive, or controlling. Be aware that they may have the potential to harass or stalk you. Ask your friends and loved ones to help take steps to ensure your safety.

SUMMARY: Get some distance. Take a communication break. Look elsewhere for emotional support. Stand up for yourself.

Protein helps your body build and repair muscle cells and connective tissue. You also need protein to help transport nutrients throughout your body. Not getting enough protein can lead to your muscles breaking down over time, resulting in lower strength and energy.  Elite endurance athletes should be consuming 1.3 to 1.6 grams of protein per kilogram of body weight each day. Resistance athletes should be consuming between 1.0 and 1.7 grams of protein per kilogram of body weight each day. Remember that pounds are approximately double the weight in kilograms. For example, a 150-pound (68-kilogram) endurance athlete should be eating about 92 to 108 grams of protein each day. Some foods contain more protein than others. How much protein-rich food you eat will depend on your dietary needs and the foods you choose to eat.  To get 10 grams of protein from animal foods, you would need to eat either two eggs, 1.5 slices of cheese, one cup (250 milliliters) of milk, 40 grams of lean chicken, 50 grams of fish, or 200 grams of yogurt. To get 10 grams of protein from plant sources, you would need to eat either four slices of wholemeal bread, three cups of whole grain cereal, two cups of pasta, three cups of rice, 120 grams of tofu, 100 grams of soy "meat," or 3/4 cup lentils. In addition to getting enough protein, you should ensure that you're consuming protein at the optimal times. You need protein throughout the day, but you should also boost your protein intake after training or competing.  Ingesting large amounts of protein immediately after exercising helps your body take up and retain more amino acids. This, in turn, will help your body recover from exercise and repair muscle as needed. Make sure you continue to eat enough protein throughout the rest of the day. The increased uptake and retention of amino acids from protein consumed right after exercise will continue for up to 24 hours. This means that your protein source for breakfast will be used as rapidly as the protein you ate after a workout last night.
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One-sentence summary --
Check how much protein you're getting. Choose protein-rich foods. Use protein to recover after workouts.