Article: If you don't have time or don't want to spend time exercising regularly, try increasing your daily lifestyle activities.  These are exercises you already do and increasing them can help you burn more calories throughout the day.  Think about your day and see if you can find additional ways to add in more steps or to move more.  A little planning can help you find a few ways to add in activity or find an extra few minutes to be active. Try adding in activity like:  taking the stairs over the elevator, parking far away from your destination and standing or walk in place during TV commercials. Make a rule to walk to your destinations if they are under 1 mile (if safe and appropriate for you).  Skip taking the bus or driving. Going to the gym, doing high intensity aerobic classes or spending money on expensive equipment isn't possible or comfortable for everyone.  Walking is an activity that most healthy people can do that can help burn calories and increase your cardiovascular fitness.  If you walk 30 minutes on five days of the week, you'll be meeting the minimum guidelines for physical activity (150 minutes per week).  If you don't have time for a full 30 mins, try breaking up your walk into three 10 minute increments. You don't have to spend hours in the gym or purchase expensive equipment to include strength training.  Even light weight resistance training can help increase muscle mass and muscle tone.  Again, you can break up your strength training routine into 10 minute increments if it fits better into your schedule. Try including exercises that are easy to do at home and require no extra equipment.  Exercises can include:  sit ups, push ups, tricep dips, lunges or side leg lifts. Sometimes people think exercise just means running on a treadmill, but there are tons of ways to get exercise, inside and outside the gym. Try a new machine at the gym, or go for a long bike ride or a challenging hike. Try jumping rope or playing hopscotch with your kids or younger siblings.   Put on some upbeat music and dance around your house. This is a fun way to get your heart rate up and get some exercise. Make walking fun by taking an interesting tour or visiting a local museum. Or try skipping instead of walking or running. Play a sport.  Try joining a local soccer, tennis or basketball team for a fun and exciting way to be active.
Question: What is a summary of what this article is about?
Add in more lifestyle activity. Go for a 30 minute walk. Add in 20 minutes of strength training. Think outside the box.
Article: Doing so will open the document in Microsoft Word. This will highlight the text. You'll want to highlight everything on which you wish to leave a comment (e.g., an entire sentence or paragraph). Doing this will prompt a drop-down menu. It's at the bottom of the right-click menu. It will appear on the right side of the Microsoft Word window. Doing so will cement your comment, allowing you to move on to the next section of text that needs commenting. Be sure to save your document before closing, or your comments won't be saved.
Question: What is a summary of what this article is about?
Double-click a Word document you wish to change. Click and drag your cursor across some text. Right-click or two-finger click the selected text. Click New Comment. Type your comment. Click anywhere on the document.
Article: When you really like someone, you tend to focus on their positives. This is particularly the case when you can’t have them. But this isn’t reality: everyone has flaws and it would be good for you to think about them instead of what you like about the person. Make a list of why the relationship wouldn’t work. Also, write down what you don’t particularly like about the person. Refer back to it when you’re feeling down about not being able to be with the person. If you can’t be together because the other person doesn’t want to, simply accept that there’s nothing you can do about it. No matter what you say or do, the person is still likely going to feel the same way. Stop getting your hopes up and torturing yourself by trying to convince them otherwise.  It may also help to be frank with yourself. You might say, "Get a grip, Samantha. You can't date Peter because he's married. He's off-limits." Otherwise, if the person can’t see how valuable you are, then they don’t deserve you. Remember to tell yourself this at times when you are feeling low. Having self-love right now is key to moving on. Do things that make you feel strong and empowered. Focus on nurturing yourself, such as with positive affirmations, pampering, and doing other activities that you enjoy. For example, if you have a favorite hobby, then setting aside time each day or a few times per week to do that would be a good way to practice self-compassion.  Self-love and compassion may also translate to taking it easy on yourself. Be okay with less-than-perfect work performance. Allow yourself a night off to binge-watch TV shows or movies. Call a friend to let them know you're feeling low. It may be wise to seek the help of a therapist if you are struggling with self-esteem problems. The therapist may be able to encourage you to see just how valuable you are and this may help you to move on.
Question: What is a summary of what this article is about?
Avoid idealizing the person. Accept that you can’t be with them. Practice self-compassion.