Q: Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate as to whether the pressure point or the act of pressing the point helps reduce nausea. Either way, give it a try.
A: Eat something to settle your stomach. Sit in the most stable part of the ride. Keep your head and neck straight. Keep your eyes on a fixed point. Reduce your activity. Apply pressure to your P6 point.

Q: Foods that are high in sugar and high in fat are generally also high in calories.  In addition, they're generally not very high in nutrients like vitamins and minerals. Eating too many of these types of foods can make it difficult to maintain a balanced diet.  Maintaining a balanced diet does not mean avoiding favorite items like sweets or high fat indulgent foods like macaroni and cheese. Choose these foods in moderation and enjoy them occasionally and in portion controlled servings. Decide what moderation is for you.  It may mean splitting dessert every Friday night or going out to your favorite burger place twice a month. Drinking liquid calories is a common way to throw off a balanced diet quickly.  They're high in calories and sugar and can rapidly increase your total intake of sugar.  Monitor how often and how much you're consuming items like:  beer, wine, mixed drinks, sodas, sweetened tea or juice.  Although 100% fruit juice does have some nutritional benefit, juice still contains a relatively high amount of sugar and should be consumed in moderation.  Drink four to six oz occasionally.  Skip sodas and sugary drinks.  If you still need the caffeine, consider coffee or tea with skim milk and limited sweetener. Limit alcoholic beverages as well:  one drink or less daily for women and two drinks or less daily for men.  An occasional glass of wine or sweetened tea is OK.  Again, it's important to enjoy these items in moderation. Exercise is an important part of a healthy and balanced lifestyle.  Although it doesn't necessarily affect your diet, regular physical activity can help maintain your weight and health when you occasionally indulge in favorite foods.  Aim for 150 minutes of moderate-intensity cardio activity each week. Exercises like jogging, biking and swimming are good options.  Aim to participate in strength training at least two times a week.  Lifting weights or going to a Pilates class are good options.
A:
Limit your sugar and saturated fat intake. Limit alcohol and other liquid calories. Engage in physical activity.