Article: Set your cursor where you want the footnote or endnote number in your text. Typically this will be at the end of a sentence, but it may be after a signal phrase or author's name. Go up to the "References" tab and click "Insert Footnote" or "Insert Endnote." Word will automatically create a superscripted number in your text and move the cursor to the footnote or endnote field. You can use sequential numbers, letters, or other symbols to mark your footnotes or endnotes. You can also specify what number or letter you want them to start from. By default, footnotes or endnotes will continue sequential numbering throughout your document. If you want the numbers to restart at the beginning of each new section or chapter, you can specify this in the settings. You can enter your citation by hand, or you can use the "Insert Citation" tool to add a citation in your footnote or endnote. Choose your source from the drop-down or add a new source if you want to cite a source that you haven't entered yet.  You can also use the "Placeholder" tool if you don't yet have all the information for the source and need to add it in later. Check the formatting against your style guide to make sure it's correct before you continue. When you're ready to go back up to where you left off and start writing again, double-click the number or other symbol at the beginning of the footnote. It will send the cursor back to the end of the text. Similarly, you can double-click a superscripted footnote number in the text to check that footnote, edit, or add to it. While you can also simply scroll down the page, this is a quicker way to get there.
Question: What is a summary of what this article is about?
Select the footnote or endnote option on the "References" tab. Use the "Expand" icon to adjust footnote or endnote settings. Type your footnote or endnote into your document. Double-click the footnote number to go back to the document.
Article: Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water. Work on upping your water intake throughout the day.  Start off your day with a glass of cold water. Carry a water bottle with you to work or school. Sip it throughout the day. Take advantage of water fountains. Each time you see a water fountain, stop and take a sip. If you dislike the taste of plain water, try flavoring water naturally with fruit and vegetables. Many people experience cramps in bed. If you're prone to leg cramps during the night, make sure to give your legs a good stretch before getting into bed. Some light exercise before bed can also help stretch muscles and prevent cramps. Go for a light jog or walk before bed or ride a stationary bike for a few minutes. A lack of calcium or potassium in the diet can potentially cause muscle cramps. Upping your intake of both may help prevent cramps.  Go for low-fat dairy to increase your calcium intake. Opt for things like yogurt and skim milk. To get more potassium, get foods like turkey, bananas, potatoes, and orange juice. While further studies are needed to confirm this, some evidence indicates drinking pickle juice can help with muscle cramps. It's possible that pickle juice affects nerves in the stomach and throat, which can send out signals that disrupt muscles and cause cramps. If you don't mind the taste of pickle juice, you could try drinking it to see if it lessens cramping.
Question: What is a summary of what this article is about?
Drink more water. Stretch or exercise your muscles before bed. Consume more calcium and potassium. Drink pickle juice.
Article: This can be gold, copper, or silver wire. Measure the wire using a ruler, or do a rough estimate and cut roughly 3 inches (7.6 cm) without measuring. If in doubt, make the piece of wire longer as opposed to shorter—you can always trim off the ends if necessary.  The thickness and exact color of the wire is entirely up to you, but thinner wire is best as it allows you to easily manipulate it. Look for artistic wire at a craft or hardware store that comes in a small spool, as these are most often used for making jewelry. Flatten out the wire after it’s cut. Straightening it out will make the wire easier to work with. How many dents you create is up to you—space them out evenly or make the dents super close together so the ring appears to have stripes, if desired. Hold the wire steady in one hand and use your dominant hand to create small dents with round nose pliers. This is a great way to add style and a unique quality to your ring. Instead of using the pliers to make indentations in the wire, use them to bend the wire in different directions. As you hold the wire firmly in one hand, use the pliers to bend down on the wire. Continue by then bending the next section of wire upwards, switching back and forth between downwards and upwards motions to create a wave along the wire. If desired, you can make small indentations along the wire before creating a ripple effect as well. Pick out a few beads that you’d like to use on your ring, making sure they have a hole in them so they can slide down the wire. Once you’ve added the beads to the wire, create bends in the wire on both sides of the beads so that the beads stay in place.  For example, you might pick out one larger bead to be set in the middle of two smaller, identical beads. Pick out super tiny beads that can be strung along the entire wire if you want your ring to be completely beaded. After you’ve made your dents or ripples and added any beads, position the wire around a nail polish bottle handle. This will resemble your finger, letting you bend the ring into shape.  If you don’t have a nail polish bottle to use, look for a different perfectly round, ring-sized object to wrap the wire around. Using hard objects, as opposed to just your finger, is better for creating the ring shape as it ensures your ring is perfectly round. Place the wire around your finger once it’s rounded, checking to see where it needs to be cut so that it fits your finger perfectly. Mark where the wire ends should be cut using a marker. Trim the wire right where you made your markings. If desired, wash the marker off of the wire using soap and water, or use acetone if you used a permanent marker. Use a nail file to sand the edges of the wire so that they aren’t sharp anymore, making your ring more comfortable and safe. Once the sharp edges of your ring have been filed down, the ring is ready to wear! You can also bend the very tips of the wire backwards using pliers so that they’re not poking your finger, if desired.
Question: What is a summary of what this article is about?
Use pliers to cut 3 inches (7.6 cm) of wire from the spool. Use pliers to create indentations in the wire if you want a textured ring. Bend the wire to create a wavy pattern for an artsy ring. Add beads to the ring to add color or sparkle. Wrap the wire around the top of a nail polish bottle once the design is finished. Mark where you need to cut off the ends of the ring. Use pliers to cut the ring so it's the right size. Sand the edges of the wire so they're smooth.