Problem: Article: A couple rugs can make a welcome addition to lifeless gaps that disrupt a room’s furnishings, like the vacant area in the middle of the living room or the foot of the bed. By adding rugs to these places, you can tie the room together and prevent negative space from becoming visually jarring.  Start with a basic layering scheme—neutral texture on bottom, fancy colors and patterns on top. Use rugs to cover awkward bare patches in front of couches, hearths and entryways. Elevated pieces like coffee tables, baker’s racks, and wire shelves can look isolated when set apart by themselves. Rugs provide a useful foundation that roots floating decor with a base of delightful color and texture. The right pairing will let the eye transition seamlessly from the floor upwards.  Choosing bright hues and eye-catching designs can help you refocus attention to the important parts of the room. Putting a rug under a lone chair, such as a rocker in a nursery, will dress up the area. A seating area, such as one comprised of a sofa, table, and chairs, will look more cohesive and connected if everything is anchored with a rug. Double up extra large rugs to go under an entire seating area. Stacking up your rugs can offer function as well as fashion. If your home is outfitted with high-risk flooring, such as light-colored carpet or hardwood, it could likely benefit from a defensive barrier. A dual layer of rugs will safeguard easily-damaged floors from spills, scratches and other accidents.  Rugs are perfect for high-traffic areas, like the entryway of an exterior door. They can add safety to a slippery floor as well as collect mud and dust that may otherwise be tracked throughout your home. Opt for rugs with dark colors and short, neat fibers. These are generally easier to clean and won’t show stains as readily. Spare hardwood and tile from from being marked up by sliding chairs or barstools.
Summary: Use rugs to fill in empty spaces. Lay rugs under furniture to anchor the pieces. Utilize rugs to cover and protect other surfaces.

Problem: Article: Indirect sunlight is best for potted violets because it encourages growth without drying out the plant. Place them a few feet from a sunny window and rotate the plant occasionally to ensure that it has even exposure to the light.  In the winter, move the violet closer to a window for more direct light, especially if you live in a colder climate. African violets can also thrive under artificial and fluorescent lighting in an office or bedroom, as long as the plant receives at least 8 hours of light per day. The violets grow best in soil that is always moist, but they don’t require watering every day. To water them from above, pour room temperature water over the soil until it begins to drain through the holes at the bottom of the pot. Alternatively, you can water the violets from the bottom of the pot by setting the container in 1 in (2.5 cm) of water for 30-60 minutes, or until the top of the soil becomes moist to the touch. Select a general flower fertilizer in a slow-release, liquid, or water-soluble form. Remember to follow the directions on the package carefully to ensure that you aren’t over-feeding the plant. Many experts recommend using ½ the recommended amount for new African violets to encourage growth without harming the soil.  During the winter, African violets can go into a period of dormancy. During this period, use ⅓ of the suggested amount of fertilizer to prevent fertilizer burn. If you’re using a dry fertilizer, water the plant before feeding it to ensure that the fertilizer breaks down and incorporates with the soil. When the violet grows to be about 3 times the diameter of the pot, select a larger pot to house the plant. A larger pot will help to prevent root rot and encourage lateral growth. Sometimes, the root ball of the violet will separate during transplanting. This means that the plant has actually grown into 2 separate plants, which will require 2 pots. Plant them in different pots with enough space for root growth.
Summary: Place the pot in an area that receives 8 hours of filtered or indirect light per day. Water African violets only when the top of the soil is dry. Fertilize the violets every 6-8 weeks with a 20-20-20 fertilizer. Repot African violets every 6-12 months.

Problem: Article: Your diet should contain an ample amount of protein from lean, natural sources. Some foods that are high in protein include lean cuts of meat, fish, eggs, nuts, legumes, tofu and dairy products like milk and yogurt. The body takes whole proteins and breaks them down into amino acids, which are then used to construct new muscle tissue.  Try to get somewhere around 1 gram of protein for every 2 pounds of your body weight (if you’re 160lbs, for example, that’s roughly 70-80g per day).  Think of protein as the payment your muscles receive in return for all the work they perform. In addition to the protein you get from food, consider using protein shakes, bars or other supplements to increase the total amount you receive each day. It can sometimes be difficult to hit the numbers you need to grow, especially if you’re not all that hungry. A fast-absorbing whey protein shake will offer an extra 25-40 grams per serving, giving you a decisive edge when it comes to piling on size.  Having a shake during or immediately after a workout provides much-needed protein to feed and replenish your muscles.  Protein supplements can also work as meal replacement options when you’re in a pinch. Have a protein bar before you go to bed or during times when you know you won't be able to eat for a while to keep your muscles stocked with a steady supply of amino acids. In order to grow, you have to eat. This means going hard at the dinner table as well as in the gym. Aim to consume a moderately sized meal or protein-rich snack 4-5 times a day. Let all the major nutrients (proteins, carbohydrates, healthy fats, fiber) be represented in your daily intake. A lot of people trying to add muscle don’t get the results they're after because they simply don't eat enough.  The exact number of calories you should ingest depends on many different factors, such as height, weight, body composition, metabolism, and activity level. Trust the expertise of a physician or nutritionist to recommend an optimal amount of calories to help you gain muscle. Exercise is only half the battle. No matter how hard you’re working out, if you don’t get enough to eat, you won’t get any bigger. The amount of calories you receive is important, but what form they arrive in also makes a difference. Choose lean meats, fresh fruits and vegetables and whole grains over french fries and milkshakes. Not only do wholesome foods contain more vital nutrients, they’re also generally lower in calories, which means you can eat as often as you need to without having to worry about going hungry. Feasting on candy, fried food and other junk can cause you to exceed your ideal calorie threshold fast. Since these foods are so dense with calories, you can easily eat way too much of them before you feel satisfied.
Summary: Load up on protein. Take a protein supplement. Make sure you’re getting enough calories. Eat the right foods.

Problem: Article: Much of a good chip in golf revolves around proper stance and positioning. You should aim your body slightly ahead of the ball, with your sternum drawing a parallel line with the location of the ball. The sternum refers to the middle of one's chest. Keep your arms back and your chest up throughout the course of your swing. Arching your chest will result in a skewed chip because it will change direction of the club. If you're having any difficulty with achieving a proper stance, get someone else to watch you. Your feet should be planted firmly on the ground while you execute a chip. There should be a space between your feet roughly equivalent to one of your feet. Your feet should be parallel with one another, both aimed directly forward. A proper swing will disperse the exertion throughout your upper body, rather than packing the strain into one area. Letting your hip on the other side of the club move around will take some of the stress off your wrists.
Summary:
Align the ball with your sternum. Keep your chest up. Place your feet closely together. Open up your hip.