In one sentence, describe what the following article is about: Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event.  To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking control of your body. Understand what triggers your panic attacks and try to acknowledge the stress. If you think through what makes you panic, you can work to mentally overcome or avoid the trigger. Studies have shown that you can reduce stress by practicing deep breathing techniques. To practice these techniques you must be in tune with your body.  Try to practice deep breathing by focusing on deep breaths through your nose and out through your mouth. Try and relax further with each breath and develop a consistent breathing routine. Yoga is also a helpful way to practice healthy breathing techniques. There are many helpful tutorials online to teach you basic yoga techniques. Some basic poses that can help your breathing techniques include warrior pose and sun salutation. Transference, or re-directing your emotions, is the conscious act of cognitively switching off or moving past strong emotion. This takes time and practice and may not be an easy skill to develop.  Learn to recognize your emotions first. This may seem difficult. Practice by writing down the strong emotions you feel and what is happening in your environment. This journal will help you to associate situations with emotions. Then, try to mentally stimulate another emotion. For example, if you know something triggers panic in you, try to embody a sense of calmness. Practicing this will help you do this automatically, although it may be difficult. You never want to “space out” during a doomsday event.  However, learning to disconnect from your emotions and your racing thoughts just might save your life. Learning emotional transference will help your brain more efficiently handle emotions.  When you are put in a life-or-death situation, your brain is trying to save your life. Emotions and panic may hinder response time. Learning to let go of strong emotions may help your brain better protect your body.
Summary: Learn how to stop panic attacks. Control your breathing. Learn how to redirect emotions. Learn how to condition your brain to take control of your survival.

In one sentence, describe what the following article is about: The smoke point is the temperature where an oil starts to smoke, meaning it is breaking down more quickly. Picking an oil with a high or medium-high smoke point means it won't break down as much while it cooks.  Sunflower, palm oil, and avocado oil all have high smoke points and are suitable for frying. Peanut oil, canola oil, and grapeseed oil have medium-high smoke points and can also be used for frying. Refined oils can be heated hotter than raw oils and are thus a better choice if you're planning to reuse the oil.  For example, more refined olive oil, such as refined or "light" olive oil, can be used for frying, while it's better to skip extra virgin olive oil for this purpose. One way to cut down on cloudiness in the oil is to pick foods that won't leave as much food behind in the oil. Any food left behind will make the oil cloudier and less usable.  For example, using breaded foods leaves behind more pieces than using battered foods. Foods just dredged in flour will leave even more food behind. In restaurants, oils tend to break down more slowly because of the way the heating element works. Basically, it has a cooler area at the bottom where food can fall and not burn. The only way to replicate the effect at home is to purchase an electric fryer. While an electric fryer is an investment, it can be a good one if you fry foods often. It can help you reuse your oil, as well as help you control the temperature of your oil. The oil will become quickly unusable if you overheat it. You don't want to under heat it either, though, or it will take longer to cook the food and more debris from the food will fall off of it and into the oil. Make sure you are frying below the smoke point for your oil. If you don't know the smoke point, you can look it up online.  Use a frying thermometer to keep an eye on the heat. Having a thermometer will also help you cook your food at the right temperatures, resulting in better flavor. When you're done cooking your food, turn off the heat. The longer you keep the heat on, the more likely the oil is to break down There comes a point where you can no longer use blackened oil at all, so keeping the oil the proper temperature will increase the chances you can clean and reuse it. Most oils with a medium-high to high smoke point can take temperatures up to at least 400 degrees Fahrenheit, though some can take even higher temperatures. For example, avocado oil has a smoke point of 520 degrees Fahrenheit.
Summary: Pick oils with a higher smoke point. Control the kind of food you put in the oil. Invest in an electric fryer. Don't overheat the oil.

In one sentence, describe what the following article is about: Lift up the handle to open the press. Move the heat platen away from the silicone pad. Keep the press open while it heats up during the next step. The following instructions should work for most models of heat presses. Read the instructions on your transfer paper to find out what temperature you should be using. Turn the thermostat knob clockwise. Wait for the press to heat up; a light will flash on. Once the desired temperature is reached, turn the knob counterclockwise until the light turns off. In most cases, you will need to set the temperature to 350 to 375°F (177 to 191°C). Twist the pressure knob clockwise to increase pressure, and counterclockwise to decrease pressure. The pressure will be based on the thickness of your project; the thicker it is, the less pressure you will need. Be careful not to twist it too far, or the swivel arm may come off. In most cases, you will need to use medium to high pressure. Hold down the minute and second buttons to increase or decrease the times. When you press the start button, the timer will start—but don't press it yet! Listed below are the recommended times based on the type of transfer you may be using. If your paper lists a different time, use that instead:  Ink-Jet transfer paper: 14 to 18 seconds Laser copier/printer transfer paper: 18 to 25 seconds Sublimation transfer: 25 to 30 seconds Embroidered appliqués: 20 to 30 seconds Die cut vinyl lettering: 45 to 60 seconds
Summary:
Open the press. Adjust the temperature. Adjust the pressure. Set the timer.