Problem: Write an article based on this summary: Avoid food that increases the production of stomach acid. Steer clear of food that may irritant your ulcer. Eat plenty of fiber. Eat meals according to a regular schedule.

Answer: The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production.  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer.  The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer.  Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products.  There is no single recommended diet for those with an ulcer, so you should think about what food causes you irritation and discuss this with your doctor.  Eating foods rich in antioxidants (blueberries, cherries, tomatoes, squash, and bell peppers), flavonoids (apples, celery, cranberries, onions, garlic, and tea), B vitamins and calcium (almonds, beans, whole grains, spinach, kale, and sea vegetables) may also help to reduce your symptoms. Continue to drink 6-8 glasses of water each day as part of your healthy diet. A peptic ulcer sufferer is not advised to eat sporadic meals that vary in size. Doing so may cause disruption in the normal production of stomach acid, and end up irritating an ulcer. Keeping meals small and regular can help level out stomach acid. Your stomach may deal better with small regular meals than large irregular ones. Avoid eating anything at least two hours before you go to bed.


Problem: Write an article based on this summary: Shut the windows and close the blinds. Keep electronic devices away from your body. Purchase a small personal fan. Use a cooling spray.

Answer: Although a breeze may feel comfortable coming from outside, an open window will let warm air into the building. By keeping the windows shut and closing the shade, you block the hot air and direct sunlight from coming inside. Use a sun lamp, or light therapy lamp, to replace natural without a majority of the warming effects. These can be purchased online. Electronics generate heat, especially if they are battery operated. Keep your personal devices in bags, cases, or on your desktop so they are not in direct contact with your body. Use external keyboards if you work on laptops to avoid overheating components right underneath your hands. Small fans can help reduce heat while sitting at your desk. Place them next to your computer or under your desk to keep your feet cool. Personal fans can be purchased online or many big-box retailers. Personal fans range from basic AC adapters to USB-powered. Find one that fits best in your workspace. A spritzer with aloe or peppermint is a quick and easy way to cool yourself down in a pinch. Many of these sprays can be purchased online or even made at home with water and essential oils. Make your own spray by filling a spritzer bottle with distilled water and adding 8 to 10 drops of peppermint essential oil.


Problem: Write an article based on this summary: Locate an available HDMI port on your TV. Get the right HDMI cable. Connect one end of the cable to the device. Connect the other end of the cable to the TV. Switch to the HDMI source on your TV. Configure your computer's audio to route through the TV (optional).

Answer: Most modern TVs have at least one full-size (Type A) HDMI port, which is 13.9 mm x 4.45 mm in size. These ports are usually labeled "HDMI." If there is more than one port, each will be labeled with a number (e.g., HDMI 1, HDMI 2). Some TVs also have HDMI ports on the front or side panel. If the device has the same size HDMI port as your TV (Type A/13.99 mm x 4.45 mm), you'll just need a standard Type-A HDMI cable, which has the same 19-pin connector on both sides. However, some devices (often cameras and portable media players) have smaller HDMI ports, which means you'll need a different type of cable:    Type C/Mini-HDMI: This type of HDMI port is often found on somewhat older DSLR cameras and camcorders. The dimensions are 10.42 mm x 2.42 mm, which is a lot smaller than Type A. If your device has this port, you'll need a Mini-HDMI-C to HDMI-A cable.  Type D/Micro-HDMI: Even smaller than the Type C, this 6.4 mm x 2.8 mm port is commonly found on small recording devices such as the GoPro and some smartphones. You'll need a Micro HDMI-D to HDMI-A cable in this situation. Turn on the device you want to connect to the TV, and then gently insert the matching end of the cable into its HDMI port. You should only be able to insert the HDMI plug into the port in one direction. Never force the cable plug into the port since doing so could damage both the cord and the device. Turn on the TV if you haven't already done so, and then connect the cable securely. If your TV has multiple HDMI ports, take note of the HDMI port number you're using. Use the SOURCE or INPUT button on your TV or remote to select the HDMI port. You'll usually have to press it a few times until you reach the right port number. Once you reach the correct source, you should see the device's image on the screen.  If you're using Windows, press ⊞ Win+P to open the Windows Project panel, and then select an option for displaying the screen on the TV. If you want to mirror the desktop, for example, select Duplicate. If you have a Mac, the screen should automatically be mirrored on the TV. If the dimensions look funny, navigate to Apple menu > System Preferences > Displays > Display and select Default for display. If you need to enter a specific resolution, chose Scaled instead and enter that resolution now. If you've connected a computer to the TV and want to make sure the audio comes through the TV's speakers, follow these steps:   Mac: Navigate to Apple menu > System Preferences > Sound > Output and select your TV or HDMI output.  Windows: Right-click the volume icon in the system tray (next to the clock), select Sound Settings, and select your computer's default audio device, often called Speakers (High Definition Audio), from the "Choose your output device" menu.


Problem: Write an article based on this summary: Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Combine the coating ingredients. Coat the frogs' legs well. Transfer the frog legs to your prepared baking dish. Bake until golden brown. Serve hot.

Answer:
Meanwhile, grease a baking dish with nonstick cooking spray or shortening. Alternatively, you could line the bottom of the dish with aluminum foil or parchment paper. The important thing is simply to keep the meat from sticking to the bottom of the pan. Mix together the Parmesan cheese, egg, butter, onion, garlic, cumin, rosemary, and tarragon in a small to medium mixing bowl until well combined. Make sure that the dish has a fairly wide mouth so that you will be able to easily dunk the frog legs in and out of it. Dip each frog leg in the cheese and egg mixture, coating both sides. Let the excess drip off before dredging all sides of each frog leg in bread crumbs. The bread crumbs should be spread out on a wide plate or in a large bowl with shallow sides. Spoon any remaining mixture over the frogs' legs once all have been coated and placed in the dish. The frog legs should be spread out in an even, single layer. Do not stack the legs into multiple layers, since doing so could lead to uneven cooking. Cook, uncovered, for about 1 hour in your preheated oven. You should not need to stir or toss the frog legs as they cook, but if the top appears to be browning well before the end of the full cooking time, you can carefully reach in with a pair of tongs and turn the pieces over to expose the other side. Sprinkle with salt, to taste, and serve immediately.