Article: Whether your boyfriend decides to end things or not, it’s important for you to have a clear headspace.  Each day, spend some time in meditation to help organize your thoughts. Sit down for at least ten minutes uninterrupted and focus on your breathing and your body. If you’ve never meditated before, use an app like Calm or Headspace. In taking care of your mind, don’t forget to care for your body.  Be sure you are exercising at least three times per week and eating a diet rich in veggies, fruit, and lean meats. Get on a good sleep schedule to ensure eight hours of sleep.  If you can’t get to the gym, take a thirty minute walk after dinner. Exercising, eating well, and getting enough sleep is important or both your physical and mental health. If you do all of this, you may feel better all around. Your friends can be a great source of support during this time.  Spend some more time with them instead of focusing solely on your boyfriend. Remember that you have a life outside of your relationship!  Call your friends up to go to the movies, go shopping, or go out for drinks. If you don't have any friends, consider picking up a few classes that you do by yourself, such as dancing, martial arts, or painting. Explore and develop your life outside of your relationship.  If your boyfriend should decide to break up with you, these things will still be there.  Be sure you’re still getting to work on time each day and doing a good job. If you enjoy things like horseback riding, reading, or dancing, continue doing those things, too. Focusing on a hobby is a great way to occupy your mind after a break up, and it may help you feel better because you won't have time to focus on the emotional pain. If you have been nothing but a good partner to your boyfriend, but he lies, cheats, or abuses you, get out!  Getting out doesn’t make you a quitter, it makes you wise.  Pick a good time and let him know that it’s over. You’ll find someone who loves and appreciates you!  You can say, “Even though I love you, it’s time we end this.  I’ve been trying to work it out, but I don’t feel like you’ve treated me well.  I wish you nothing but the best.” You should also get out of the relationship if he shows little to no interest in you or working things out.
Question: What is a summary of what this article is about?
Meditate daily. Exercise, eat well, and get eight hours of sleep. Hang out with friends more often. Focus on your career and hobbies. Break up with him yourself if any dealbreakers are present.

Problem: Article: If you want to give your child juice, limit her to six ounces a day. It's best to let her drink it during meals so it doesn't sit on her teeth. If you want to extend the amount because your child refuses plain water at meals, try mixing the juice with water. Offer juice only in a cup, not a bottle. Every kid loves sweet things, but you should try to limit how much sugary foods your child eats, from candy to soda. Encourage her to eat fruits and vegetables instead. If your child needs a drink between meals, fill her bottle or sippy cup with water. That way, she's not constantly sipping on sugar, which can lead to tooth decay. At about six months, show your child how to use a sippy cup. At about a year, it's time to wean your child off the bottle. Bottles encourage drinking over time, leaving the liquid on your child's teeth. Sippy cups help limit this effect.  If she cries persistently without the bottle, try feeding your child the milk yourself, cleaning her teeth, and putting her down with just water. Or, you can try giving your baby a pacifier instead. In some cases, children lose interest in sleeping with a bottle if it is filled with water, in which case you can stop providing one at all.
Summary: Limit juice intake. Limit sugar intake in general. Give your child water between meals. Wean your child off a bottle.

INPUT ARTICLE: Article: . Make a list of all the things you're going to have to do before school, like buying school supplies, getting your hair trimmed, and buying new clothes. Purchase separate binders for each subject. Purchase other school supplies that you need, too. For school supplies, color-code your books according to subject. Make sure that all of your supplies are in good condition and organized for a perfect first day.

SUMMARY: Make a list Get an accordion binder for homework. Color code.

Before you can accept Jesus, you must first believe. Christians believe God created the heavens and the earth. When Adam and Eve ate the fruit of the Tree of the Knowledge of Good and Evil, mankind became cursed with original sin. However, God sent down his son Jesus Christ to die for everyone’s sins, granting forgiveness. John 3:16 reads, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” By believing in Jesus, you can gain eternal life by going to Heaven. As a born again Christian, you will also accept Jesus into your heart as your personal savior. You are acknowledging that Jesus died for your sins and, through him, you are made righteous before God. It’s very easy to accept Jesus! You just need to believe and pray to him, asking him into your heart.  Here’s an example prayer: “Dear Lord Jesus, I know I am a sinner, but you died for those sins. I welcome you into my heart as my personal savior. Thank you for dying for my sins so that I can be forgiven. In your name I pray, Amen.” You can find many example prayers online. Repenting means to feel regret and remorse for your sins. Essentially, you’re acknowledging that you did wrong and are sorry for it. You can repent by telling God in prayer that you know you sinned and are very sorry for it. In the future, do your best to avoid sinning, as part of regret is trying to do better. Say, “God, I know I have sinned. I am very sorry for the things I’ve done wrong and want to do better through you. Thank you for forgiving all of my mistakes. In the name of Christ I pray, Amen.” Some Christians believe you don't need to join a church to be a born again Christian, while others believe you must. Joining a church can help you learn more about the Bible, connect with other believers, and grow in your faith. It's a good idea to visit a few churches before you pick one to join. As an alternative, you can watch religious services on TV or online. You can find a minister at a local church. Baptism is very important for being born again. The minister will dunk you underwater, then bring you back up. It symbolizes passing away and re-emerging from the water a new person. Through it, you are born again.  Mark 16:16 reads, "He that believes and is baptized shall be saved, and he that disbelieves shall be condemned." How and where you are baptized will depend on your church. You may be baptized in a tub inside the church, or you might be baptized in a lake or other waterway. Some churches will only baptize you if you are a member. You could join the church, or you could look for a church that does not require membership. The Holy Spirit is a comforter sent by God after Jesus left the earth. You will also receive the gifts and fruits of the Holy Spirit, which help you be a stronger Christian. All you need to do to receive the Holy Spirit is to welcome Him into your life, such as through prayer.  Say, “I welcome the Holy Spirit into my life, Amen.” The 9 fruits of the spirit include love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self control.  The 9 gifts of the spirit include knowledge, wisdom, prophecy, faith, healing, working miracles, discerning of spirits, speaking in tongues (holy languages), and interpretation of tongues (holy languages).
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One-sentence summary --
Believe in God and his son Jesus Christ. Accept Jesus Christ as your personal savior. Repent for your sins. Join a church if you want a religious community. Get baptized by an ordained minister. Receive the Holy Spirit by welcoming Him into your heart.