INPUT ARTICLE: Article: Find a qualified coach or trainer who can work with you one-on-one to help you with drills and technique. Talk with the coaching staff at your school, community center or at a volleyball camp in your area to find a person who is willing to take you on. Alternately, find a player with more years of experience than you. This person may be willing to mentor you and help you improve your skills. Volleyball teams are organized through schools, community centers and YMCA centers. Join a team or league to get regular practice and to participate in scrimmages or matches. Ask your coach or other teammates about summer camps or clinics that they might recommend. These range from one day clinics to week-long camps. Search online for a camp or clinic in your area. Watch how professionals play the game. Pay attention to their strategies, strengths, weaknesses, and interactions with other players.

SUMMARY: Work with a coach or trainer. Join a team. Attend summer camps or clinics. Watch volleyball matches in person and on TV.


INPUT ARTICLE: Article: You can access each user's individual iTunes files on computers with multiple user profiles,. For example, music will be available in the "Shared" menu of iTunes if all members of a family use one computer and everyone syncs their iPods from their individual accounts.

SUMMARY: Switch to your user account without logging other users out of their profiles to access their iTunes library.


INPUT ARTICLE: Article: Because goldfish produce more waste than other fish, you’ll need a really strong filtration system. You’ll need a very strong flow rate, which is the amount of water filtered per hour. Pick a filtration system that moves at least five and as much as ten times the volume of your tank per hour. Although both internal and external filtration systems will do the trick, you’re more likely to get that kind of flow rate with an external system.  If you are using a twenty-gallon tank, you’ll need a flow rate of 100-200 gallons per hour. If you have a forty-gallon tank, you’ll need a flow rate of 200-400 gallons per hour. Undergravel filters are only recommended if you're on a budget or if you're keeping sharpness sensitive goldfish such as the Bubble Eye. Canister filters are best for large tanks. Fill a bucket halfway up with fish-safe aquarium gravel. Run water over the gravel and agitate it with your hands. You should see dirt and sediment rising up from the gravel. Dump out the sediment and rinse it again. When it looks clean, you can add three or four inches to the bottom of the tank.  If you are using an undergravel filter, you’ll need to install it prior to adding the gravel. A recommended gravel size is 1/8’’ (3 mm). Goldfish tend to put small gravel in their mouth, so you should avoid smaller gravel sizes. Pick some colorful rocks from your aquarium store, such as slate or red shale. Put the decorative rocks on top of the gravel. If you have any other special scenery, you can add it at this time. Run some clean, cold, dechlorinated water into a bucket. Pour the water into the tank. At this point, you’ll want to make adjustments to the scenery. Try to make sure the fish have some hiding places but also plenty of room to swim around. If you have some plants that need to be secured in the gravel, you could make those adjustments. Fill a bucket with clean, cold water. Pour it into the tank until the water is close to the top of the tank. At this point, you can make any necessary adjustments to the filtration tubes. For instance, if you have an undergravel filter, you’ll want to make sure the lift tubes are halfway in and halfway out of the water. Before putting the fish in the tank, turn the water pump on your filtration system on and keep it running for several minutes. This will allow the water to cycle through and become circulated. You can also add in a few drops of water conditioner to neutralize the chemicals in the water. Although goldfish can withstand relatively cool temperatures, you’ll need to keep your tank warm to encourage strong growth and overall health. However, if you plan to breed your goldfish, you’ll need to introduce seasonal variations in water temperature.  Use either an internal or an external aquarium thermometer to measure temperature. If you want to breed your goldfish, keep the temperature at 10 Celsius (50 Fahrenheit) during the winter months. In the spring, raise the temperature to somewhere between 20 Celsius (68 Fahrenheit) and 23 Celsius (74 Fahrenheit) to encourage breeding. Don’t let the temperature go above 30 Celsius (86 Fahrenheit). Your goldfish will get stressed out if the temperature gets that high. Avoid extreme fluctuations in water temperature.

SUMMARY: Install a filtration system with a strong flow rate. Add three to four inches of gravel to the bottom of the tank. Decorate the tank with rocks and scenery. Fill the tank halfway with cold water. Fill the tank all the way up with clean water. Turn on the water pump. Keep your tank at a temperature of 23 Celsius (74 Fahrenheit).


INPUT ARTICLE: Article: Keeping busy with menial tasks and other day to day activities can become exhausting. Staying busy with activities that are meaningful to you, however, can be energizing. Focus on devoting more time to doing the things that really matter to you. Get inspired and busy yourself with activities that will move you closer to some of your life goals.  Make a list of your life goals. Include the loftier ones that feel more like dreams than goals, too! The list is your road map. Plot out what steps need to be taken to reach each goal and then get started. You probably have at least one hobby in your life that you really enjoy, if not more. Concentrate on one or two of them. Become an expert! If your hobby is an artistic or creative pursuit, put some time and energy into becoming more skillful at it. Even hobbies that don’t seem action-oriented on the surface can be explored deeply.  For example, if your hobby is reading, you can start in on that stack of novels you’ve been meaning to read. But don’t stop there. Research new authors and explore new genres. Start a blog and write reviews of the books you read. Join a book club.  No matter what your hobby is, there is always a way to take it to the next level. If you’re in the middle of a work or school project that you’re enjoying, really throw yourself into honing your skills and making it a success. Or you could get busy with a project at home, like replacing all of the curtains, building a piece of furniture, or painting the walls a new color.  If you are coordinating an event soon, you can focus on that as a project. For example, you could finally rebuild that classic car you’ve had stored in the garage for months. Sharpen some of your current skills by signing up for an online college course on the topic. For instance, maybe you want to improve your writing or Photoshop skills. If you enjoy cooking, try taking a cooking class. Love yoga? Sign up for a program at your local gym. Technical school classes and on-the-job training are great ways to develop and increase your skills, as well.  Taking a formal class isn’t the only way to approach this. Be your own instructor and educate yourself! For example, perhaps you have some specialized knowledge on a topic that you can develop further by doing internet research, checking out local libraries, visiting museums, etc.

SUMMARY:
Do what you love. Pursue a hobby. Focus on a project. Take a class.