Problem: Write an article based on this summary: Equalize pressure on waterproof models. Open hinged Armor cases.

Answer: Waterproof cases form an airtight seal around your device. A change in altitude or temperature can cause a pressure change that makes removal much more difficult. If this happens, equalize pressure by inserting a coin into the gap next to the latch on front of the case, then twisting the coin. Large models have a "purge knob" on the front of the case instead, which you can turn to open and equalize pressure. Tighten the purge knob before using the case again. The case is not waterproof while the knob is open. Some Otterbox cases, such as the Armor series models for the iPod touch, do not separate into two parts. Instead, they open when you rotate a latch on the back of the case. The case will pop open enough to remove the phone, but the two halves remain attached at one end.


Problem: Write an article based on this summary: Be kind to yourself. Write in a journal. Find meaning in your breakdown. Rebuild your relationships. Avoid isolation. Realize it will take time.

Answer: One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors.  This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown.  This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover.  Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. You will not come back from a mental breakdown overnight. It is a long process where you work on yourself, work through your feelings, and pinpoint the underlying conditions that caused your breakdown. Don't be too hard on yourself, though. You need to make sure you take as long as you need to heal. Don't give yourself a time table either. You don't want to stress yourself out by worrying about meeting a schedule of recovery.


Problem: Write an article based on this summary: Backup your system before doing anything Use DBAN. Make sure your computer is set to boot from a CD. Type “dodshort”. Hit enter.

Answer: . You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. If your computer contained any sensitive documents, photos or information which could be used to steal your identity, you will want to use a more secure method of removing your data. DBAN (or Darik’s Boot and Nuke) is a commonly used, free program used to securely erase your hard drive. It also works for Macs running at least OS X. If it is not, follow these instructions. When the computer boots from the disk, the easiest method to wipe the computer will be to type in either “dodshort” for a simple wipe or “dod” for something stronger (leave off the quotation marks for both). Both are the standard erasing methods for the Department of Defense and are very secure. You can use the interactive mode if you want more wiping options. Once you’ve entered your preferred method, hit enter. You’re done: it will start wiping. You will, however, need to reinstall an operating system and restore your files.  It will take a VERY long time. Don’t worry. It’s normal.


Problem: Write an article based on this summary: Observe how the mirror is installed. Check out the lighting. Consider where you are.

Answer:
Notice if the mirror seems to be hanging on the wall or if it's part of the wall itself. If it appears to be hanging, try to look behind it and see a wall. If the mirror seems to be part of the wall itself, there's a good chance it's a two-way mirror, which must be set into the wall rather than hung onto it. That way, people standing on the other side of the wall can observe someone looking in the mirror.  A two-way mirror is a piece of glass coated with a substance called micro pane. If you stand on the treated side, you see your reflection but the untreated side looks like a tinted window. If you see a wall behind the mirror, it's a good bet that it's nothing more than a regular mirror. Look around and determine whether the lighting seems extraordinarily bright. If so, you might be looking at a two-way mirror. However, if the light in the room is relatively dim, and you can't immediately see through the mirror, it's probably just a standard mirror. For a two-way mirror to be effective, the light on the mirrored side needs to be 10 times brighter than the light on the other side. If the lighting is any dimmer, it's possible to see through the glass to the observation area. If you're in a public place and in an area where you'd expect privacy, such as a restroom, it's unlikely and illegal to have a two-way mirror. On the other hand, two-way mirrors are frequently used by law enforcement. For example, two-way mirrors are used in interrogation rooms and for lineups.  The use of two-way mirrors is closely tied to issues of personal privacy and Constitutional rights. Most states have passed additional legislation preventing the use of two-way mirrors in rest rooms, locker rooms, showers, fitting rooms and hotel rooms. If a location has chosen to use two-way mirrors for surveillance, they are required to post signs that notify you.  Many places, such as gas stations, will use one way metal mirrors because glass mirrors can be destroyed by users. If the mirror in question is metal, then it is not a two-way mirror.