Be sure that the expiration date of your Omega XL capsules has not passed before taking them. The Omega-3 oils in the capsules start to break down about 2 years after they are manufactured, making them less effective. Dispose of any expired capsules. If you weigh less than 45 kilograms (99 lb), take only 1 capsule per day. Do not exceed a maximum of 2 pills.  Omega XL is safe for both adults and children as long as the recommended doses are not exceeded. If you have a sensitive stomach, be sure to take each capsule with food. Take Omega XL capsules with a glass of water to make sure they go down properly. If you can't swallow Omega XL capsules, use a sterilized pin to pierce the capsule and pour the oil into a soft food like pudding, apple sauce, or yogurt to eat. The supplement will still be effective if it is mixed with food. If you forget to take your Omega XL capsules at the time you are supposed to, take them as soon as you remember. If it is within an hour of your next dose, skip the missed one. Take the next dose and continue taking the capsules as usual. Do not double your dose to make up for a missed dose. Store Omega XL capsules in a childproof container, out of sight and reach of kids and pets. The capsules should be kept at room temperature,. Do not freeze Omega XL pills or expose them to heat. Extreme heat or cold could cause the capsules to break or melt.

Summary: Check the expiration date before taking Omega XL. Take 2 capsules each day if you weigh more than 45 kilograms (99 lb). Swallow the capsules with plenty of water. Take a missed dose as soon as you remember, unless it's time for the next one. Store Omega XL at room temperature, away from kids and pets.


Aluminum shafts are the cheapest variety available. They are also thick and strong, so they are ideal for beginners. The downside of aluminum is that it is heavy and gets cold in cool weather. If the weather doesn’t affect your hands, the frigid metal might.  A paddle's shaft and blades aren't always made of the same material. Take both parts into account when choosing a paddle. Aluminum paddles range between $40 and $100 USD. Carbon-fiber is the lightest variety available. This makes it the best choice for long-distance traveling and frequent paddling. You won’t tire out as fast when you use this style of shaft, but they are more prone to breaking.  This shaft style can be helpful if you lack strength or experience joint or shoulder problems. Carbon-fiber paddles range between $100 and $300 USD. Fiberglass shafts are mid-priced and fall between aluminum and carbon-fiber in strength. They are a good option for most situations. A big benefit is that these shafts tend to come in a variety of colors and designs.  These shafts can be a suitable choice for experienced kayakers who travel to a variety of environments. Fiberglass paddles range between $50 and $200 USD. The shafts on some paddles can break apart into as many as 4 pieces. These types of paddles can quickly be stored in a backpack or kayak compartment.  It’s helpful to have a spare collapsible paddle if you go whitewater kayaking, since your paddles will eventually break. These paddles can cost between $100 to $300 USD. Many people find this shaft style easier to grip. Oval-shaped shafts can help you orient the paddle blades at the correct angle in the water. This leads to a more efficient stroke, which means you won’t tire out as fast.  You can see the shape of the shaft by looking at its ends. Standard shafts are round instead of oval, so inspect the shape to make sure you get the kind you want. These paddles can cost anywhere from $45 to $300 USD. Bent paddles can be much easier to use than regular paddles. The bends in the shaft allow you to position your hands better. In addition to putting less stress on your joints, you can paddle with more energy. Bent shafts are harder to manufacture, so they usually cost between $275 and $400 USD.

Summary: Choose an aluminum shaft for durability. Pick a carbon-fiber shaft for a lightweight paddle. Get a fiberglass shaft for customization. Buy a collapsible paddle for easier storage. Use an oval-shaped shaft for easier paddling. Choose a bent shaft for more comfortable paddling.


Most people prefer refreshing themes and colors, such as cool blues, Zen, pale green, or nautical. You can choose something more unique, however, such as vintage, romantic, or ornate.  Pastel colors are great for a vintage look, while deep reds and golds are perfect for an ornate look. You can also use neutral colors, such as white and black, or white and silver. Your theme can be specific, such as rustic farmhouse, or general, such as traditional or classic. You can repaint the entire bathroom, or you can paint just 1 wall an accent color. For example, if your bathroom’s walls are all white, consider painting 1 wall a different color, like light blue or pale gray.  Make sure that you use a paint suitable for humid, bathroom environments. The best paint finish for a bathroom will be satin or semi-gloss. Great options for your bathroom include tile, faux shiplap, stone, or glass. Although they're a more expensive decorative option, wall treatments last a long time and elevate your design. Make sure the wall treatment you pick is appropriate for a bathroom, since it will get humid. When in doubt, talk to a product representative. If you live in a rental unit, you may not be able to repaint the walls or use wall paper. You can still use removable wall decals. You can also hang some framed artwork above the toilet or towel rack instead.  Simple silhouettes work the best when it comes to wall decals. Try scrolls or filigree for a fancy look, or trees and greenery for a serene look. If your bathroom doesn't have good ventilation, the frames must contain glass. If you're wanting a temporary upscale look, you can install peel-and-stick tiles behind your sink to create a backsplash. You can find these at home improvement stores or online. If you have shelves in your bathroom, consider painting the walls behind them a different color. This works best on shelves without cabinet doors, but you can do this on cabinets too.  For example, if your bathroom has white walls, paint the walls behind the shelves a light gray for a subtle pop of color. If you want to add a designer touch to your shelves, you can install wallpaper or contact paper along the back wall instead of paint. As another option, you could apply the contact paper just on the shelves.

Summary: Choose a theme and color scheme for your bathroom. Repaint your bathroom or bathroom furniture. Apply a wall treatment for an upscale design. Use wall decals or framed artwork as a temporary option. Paint the back walls inside open shelving units.


You can find them on sale on internet sites, like Amazon. They are also available in box stores and at kitchen specialty stores. If you plan to dehydrate fruit regularly, or even try making jerky, a dehydrator can make inexpensive snacks all year. One pineapple may be enough to fill your dehydrator trays. If you have a large dehydrator, you should opt to buy several pineapples at once to double your quantity of preserved fruit. You can also dehydrate cans of dried pineapple. They are more likely to contain extra sugar, salt and preservatives, so choose the whole fruit if you want a natural snack. Remove the skin and eyes using the process above. Slice it into rounds or into thin chunks. Your slices should be no more than 1/4 inch (0.6 cm) thick. Choose a medium setting. The temperature should be about 135 degrees Fahrenheit (57 degrees Celsius). Ensure there is some space between the pineapple chunks. Remove and store your dried pineapple for several months.
Summary: Purchase a dehydrator. Purchase pineapple. Cut the pineapple. Plug in your dehydrator. Place the pineapple sections on the dehydrator trays. Allow the dehydrator to run for about 35 hours.