Problem: Article: Each Android device is different, and different carriers load different apps when you sign up through them. Because of this, there is no standard voice recorder app for Android like there is for iOS. Your device may have an app installed already, or you may have to download one yourself. Look for apps labeled "Recorder," "Voice Recorder," "Memo," "Notes," etc. If you can't find a voice recorder app installed on your device already, you can quickly install one from the Google Play Store. Many recorder apps are free.  Open the Google Play Store and search for "voice recorder." Browse through the list of results to find an app that meets your needs. There are tons of audio recording apps available, some for free and some for purchase. Check out the star ratings to get a quick feel for how popular the apps are. Tap an app to view details, such as user reviews and screenshots. Tap the "Install" button once you've found an app that you want to try. If the app costs money, you'll have to tap the price and pay for it before you can tap "Install." Once you've found or downloaded an app, find it in your App Drawer and tap it to open it up. The App Drawer can be opened by tapping the grid button at the bottom of your Home screen. The recording interface will be different for every app, so the rest of this section is just a general guide. When you launch your new recorder app, you'll generally be taken to the New Recording screen or something similar. The app may open to a list of your existing recordings first. Most Android devices have the microphone at the bottom. Make sure that your hands are not covering the microphone while you're recording. You can usually pause your recording without finishing it, allowing you to resume recording again. This will typically save the recording to your device, but this will vary depending on the app you are using. Most recording apps include basic editing functions, allowing you to trim out unnecessary parts. The Edit button typically appears after you have finished the recording. Tap the Share button to send the recording to someone else using one of your messaging apps. Most recorders record in WAV or MP3 format, which can be played on virtually any device.
Summary: Look for a voice recording app on your device. Download a recorder app from the Google Play Store. Launch your voice recording app. Tap the Record button to start a new recording. Point the bottom of your Android phone towards the audio source. Tap the Pause button to pause recording. Tap the Stop button to finish your recording. Edit the recording. Share your recording.

Problem: Article: Stress can significantly impact your sleep, as well as your health overall. While lowering the amount of stress in your life is not always possible, try to reframe the stress to make it more manageable. Breathing exercises, connecting with other people, and time management can all help reduce stress. This can be a fairly cost-effective method, assuming you don't have to give up a source of income in order to lower your stress. Working to reframe your stressful thoughts can also help lower the stress in your life. For instance, instead of saying to yourself “I only got 6 hours of work done today,” say “I am proud that I got 6 hours of work done, and I accomplished a lot in that time.” While there are strategies for dealing with stress on your own, if anxiety or depression are impacting your life in detrimental ways, including interrupting your sleep, you may need to see a mental health professional. They can teach you techniques that you will be able to use long term and help you decide if you need medication. While this is often not the cheapest method of dealing with sleep problems, it can be cost effective if it helps you address the root of the problem rather than just dealing with the symptoms. Frequent urination, trouble breathing, and chronic pain can all negatively impact your sleep. Your doctor may be able to recommend some home treatment as well as focus on treating the underlying issues that are causing you to have sleep issues. If you have a chronic condition that is affecting your sleep, the costs can vary widely, depending on the condition, the severity, and the treatment plan. Medications can often have side effects that affect your sleep. If it is a medicine you take long term, be sure to see a doctor to see what you might do, such as adjusting the dosage, changing the time you take it, or trying some other home remedies to alleviate the side effects. Again, assuming that you don't have to change from a less expensive medicine to a more expensive medicine, this may be a cost-effective strategy for dealing with sleep problems. Aging will affect the sleep cycle, and it might be necessary to make adjustments to your lifestyle to help with sleeplessness or other sleep issues. Talking to a doctor will help you make the right decisions for your body, your lifestyle, and your overall health. There are support groups available for many common sleep problems, including sleep apnea and insomnia. A support group can help reassure you that you are not alone and help you find resources you may not have known about. Sharing common experiences can also lead to less anxiety, and may help with sleep as well. This can be an inexpensive way to deal with sleep issues, as support groups are often free to attend.
Summary: Work to address or lower stress in your life. Address anxiety or depression. Talk to your doctor about chronic medical conditions. Talk to your doctor or pharmacist about your current medications. Talk to your doctor about the effects of aging. Find a support group.

Problem: Article: Use the cheese or bamboo mats, the cookie sheet, and the cheese molds. Set up a station for yourself to get ready to fill the molds. The cookie sheet helps keep moisture from spreading to any surfaces, and it also keeps the cheese safe from any odd bacteria that might be on the counter. Use your disinfected spoon or your clean hands, and gently transfer curd from the colander to the cheese mold. Fill it up as high as you can.  If the mold fills before you’re out of curds, let the mold sit for 10 minutes to let extra moisture come out, and then continue filling it. Try to avoid pressing down on the curds. Just let them settle organically. Both ends of the mold will be covered with a cloth. Make sure to set the mold back down over the cookie tray each time to you flip it. This process helps the curd continue losing moisture so it can start to form in the right shape. Drain the tray, and then set the cheese mold, still sandwiched between two mats, back onto it. You can leave it for longer than the 8 hours, but at a minimum, that’s how much time it’ll need. If you have cats or other animals that might get onto the counters, set up a barricade so they can’t get into the kitchen overnight.
Summary:
Put the mat on your tray and put the cheese mold on top of that. Fill the cheese mold with the drained curds. Cover the mold and flip it every 15 minutes for 2 hours. Let the mold drain for 8 hours or overnight.