In one sentence, describe what the following article is about: Take the end of your tape measure and bring it all the way around your wrist. You can use the tables below determine your frame size, according to your wrist size.
Summary: Wrap a tape measure around your wrist (right or left). Note the circumference of your wrist.

In one sentence, describe what the following article is about: This is primarily important if you are planning on installing a sink into one of your cabinets, as you will need to place that cabinet where it can connect easily to the plumbing. You should be able to see the pipes or openings coming up through the floor. Do not draw the lines for your suspension rails freehand or even using just a ruler. In order for your cabinets to be straight and level, your suspension rails will have to be as level as possible. Use the spirit level to carefully mark the lines for your suspension rails across the wall.  You will need one line to mark the bottom of the base rail and another line to mark the bottom of the upper rail.  The bottom of the base suspension rail should be 32 3⁄16 inches (81.8 cm) from the highest point of the floor.  The bottom of the upper suspension rail should be 82 3⁄16 inches (208.8 cm) from the highest point of the floor. If you don’t know where the studs in your wall are, use an electronic stud finder to locate them. Make sure you mark the studs so you can easily find them when installing the rails, perhaps with a color that shows up clearly against the wall. You will need to put your fasteners through the studs to make your cabinets as secure as possible. Find the dimensions of your cabinets on the box or manual, or measure your assembled cabinets with measuring tape. Make sure you’re noting which cabinets will need to have holes for utilities connections. You’ll need to place these cabinets over the connections you marked earlier. If you need to have more cabinets with holes, you’ll be able to saw openings later. Some of your cabinets should come with pre-made holes. Plan to be those cabinets where the connections need to be.
Summary: Take note of utilities connections if installing base cabinets. Draw lines using a spirit level for where your suspension rails will go. Mark the location of the studs on your suspension rail lines. Draw the outlines of your cabinets on the wall.

In one sentence, describe what the following article is about: . Smoking tobacco is one of the most harmful things you can do on a regular basis. It's well established that smoking damages nearly every organ of the body and causes many diseases, including all sorts of cardiovascular related problems, which contribute significantly to premature death. Smoking is estimated to increase the risk of coronary heart disease and stroke due to atherosclerosis by up to 4x compared to non-smokers. Cigarettes contain a variety of toxic compounds that damage blood vessels and poison tissues.  Cigarette smoking causes more than 480,000 deaths each year in the United States, which is about one in five deaths.  Smoking is also the leading cause of chronic obstructive pulmonary disease of the lungs and lung cancer. Use nicotine patches or gum to help wean yourself off cigarettes. Try following the mnemonic START to help you get quit: S= Set a quit Date. T= Tell family and friends that you plan to quit. A= Anticipate and plan ahead for hard times. R= Remove tobacco products from. the home, car, work, etc. T= Talk to your doctor about smoking cessation . High blood pressure (hypertension) is often referred to as the "silent killer" because it doesn't often cause noticeable symptoms until it's too late. High blood pressure puts strain on the heart and damages the insides of arteries over time, which promotes atherosclerosis or clogged arteries. It also promotes stroke and kidney disease. Blood pressure can be reduced with medication, although some people experience significant side effects from it. Natural ways of reducing blood pressure include losing weight if you are overweight, eating a healthy diet based on lots of fresh produce, cutting back on salt (sodium) consumption, daily exercise and controlling your stress via meditation, deep breathing techniques, yoga and/or tai chi.  Hypertension is defined as having blood pressure greater than 140/90 mm Hg on a regular basis. The DASH diet is often recommended for hypertension and it emphasizes fruits, vegetables, whole grains, poultry, lean fish, and low-fat dairy foods. Get plenty of potassium, which can help prevent and control hypertension, but limit your sodium intake to less than 1,500 mg daily. Although eating fat, even saturated fat, is healthy in moderation — after all, fatty acids are needed to make all cell membranes in the body — too much "bad fat" is damaging to cardiovascular health. Although saturated fat (the kind found in animal products) is often touted as unhealthy, the kind that really causes problems is trans fat, which is an artificially made hydrogenated vegetable oil found in most fried foods, margarine, cookies and chips.  Trans fats raises the "bad" LDL cholesterol and lowers the "good" HDL cholesterol in your blood, which increases the risk of heart attack and stroke.  Normal total cholesterol levels in the blood should be less than 200 mg/dL. LDL cholesterol should be less than 100 mg/dL, whereas HDL levels should be above 60 mg/dL for optimal protection against cardiovascular disease.  The healthiest fats are often considered to be monounsaturated and polyunsaturated plant-based fats. Foods rich in polyunsaturated fat include safflower, sesame and sunflower seeds, corn oil and soybeans; whereas great sources of monounsaturated fat include avocados, canola, olive and peanut oils. Another important factor in reducing your risk of dying prematurely from cardiovascular disease is getting regular exercise and maintaining a healthy weight. Obesity puts lots of strain on the heart and blood vessels, which leads to dysfunction eventually. Only 30 minutes of mild-to-moderate cardiovascular exercise each day on a regular basis is linked to better health and longevity, as it can reduce blood pressure and cholesterol levels, as well as trigger gradual weight loss. Start with walking around your neighborhood, if weather permits, then transition to more difficult terrain, tread mills and/or cycling.  Avoid vigorous exercise to start with, or if you have a known heart condition. Vigorous exercise (such as marathon running) temporarily increases blood pressure and strain on the heart, which may trigger a heart attack. Thirty minutes of daily exercise is good for your health and an hour is even better, but much beyond that amount isn't proven to be significantly more beneficial. Recommendations for exercise include the President’s Council on Fitness, Sports, and Nutrition. These recommendation include doing 150 minutes (2 ½ hours) of moderate intensity exercise every week.  Types of moderate intensity exercise include ballroom dancing, biking slowly, gardening, using your manual wheelchair, walking, and water aerobics. More vigorous activities are biking up hills, basketball, swimming laps, and running.
Summary:
Stop smoking Control your blood pressure Maintain healthy cholesterol levels. Be more physically active.