Q: While the phone lines are usually down after a natural disaster, intermittent internet access may be available. You'll have more luck contacting someone in Puerto Rico through one of these apps than by a standard text message or phone call. For instance, try WhatsApp or Facebook Messenger to contact your friends or family in Puerto Rico. When natural disasters happen, someone usually sets up a social media group to connect family members with those affected. Post updates asking about specific people or look through posts to see if anyone you know has updated on the page.  Try searching for the name of the disaster on social media outlets like Facebook. These pages also provide vital updates to those affected by the disaster. People in a natural disaster can check in as safe, while you can search the site for your loved ones or reach out to them. For instance, many people used this site in Puerto Rico after the 2017 hurricanes. When you go to the site, click on "Search Registrants," and then put in their name and a phone number or address for them. This website is a section of the American Red Cross website. You can find the site at https://safeandwell.communityos.org/. If the person you are trying to get in touch with has a life-threatening health problem, use the main number for the American Red Cross. The number is 1-800-733-2767. If you can't get through on that line, you can call the public inquiry line at 1-202-303-4498 but only 8-5 EST during weekdays. Most phone lines will be down, and the few that are still up are needed for emergency purposes. Of course you want to know what happened to your loved ones, but you could be stopping them from getting the help they need by tying up the lines. Keep any calls you make short and to the point.
A: Use internet messaging apps to make contact. Find social media groups dedicated to the current disaster. Contact people through the Red Cross Safe and Well website. Call the Red Cross for someone with a serious health condition. Stay off the phone lines as much as possible.

Article: Cigarette rollers have an up and down position. The down position opens up the mechanism so you can load tobacco in. Press down on one of the rails and slide it down until it clicks. This is the down position. Using a filter is not required for rolling a cigarette, but it is recommended for health reasons. Take a loose cigarette filter and tuck it into the roller. Slide it all the way over to one side. Don’t leave any room between the filter and the edge of the roller or your cigarette will be too small. Filters are important for filtering out some of the harmful chemicals that come from tobacco. While you can roll a cigarette without a filter, smoking cigarettes is more dangerous if you leave the filter off.
Question: What is a summary of what this article is about?
Click the roller into the down position. Place a filter at one end of the roller for a safer cigarette.

Problem: Article: Strength training is a key element in preparing your body to compete in a triathlon. It’s also one of the most overlooked elements.  For an endurance race like a triathlon, you need to build muscle strength as well as muscle endurance.  Strength training is also important for preventing injuries. Work in 15-20 minutes of strength training at least 1-2 times per week. Increase this frequency by 10% every week as you work through your triathlon training schedule. Decrease your strength training every 3 weeks for a week to allow your body time to recover. A trainer can help you identify muscle areas of your body that might be weak or that are giving you unnecessary resistance. This person can help you come up with a program for strength training. Circuit training is a series of short, intense exercises that work various muscle groups. This will help you build muscle endurance and muscle strength.  To build muscle endurance, focus on doing higher repetitions with lighter weight or resistance. Do 5-10 repetitions of each of the following exercises at first, building to 20-30 reps as you get stronger: sit-ups, push-ups, squats, reverse lunge, side lunge, and plank hold. Do this circuit 10 times.  To build muscle strength, try lifting free weights or machine weights. Perform 15 reps of the following: bench press, triceps dips, pull-ups, seated dumbbell shoulder press, seated dumbbell bicep curl, leg press, standing/lying hamstring curl, standing calf raise, and stability ball abdominal crunch. Try this circuit 2-6 times. You want to make sure you’re performing at your maximum coordination when you’re competing in your triathlon. This helps you move faster and more strongly. Try agility drills to increase your speed and movement, such as box jumps, side touches, and side high knees. Get an agility ladder to help you with these drills. An agility ladder is a flat rope ladder that is placed on the ground. You can also make one by drawing on the sidewalk with chalk or laying out string or rope on the ground.
Summary: Work in strength training into your training schedule. Get a physical assessment by a trainer. Try circuit training. Work on your agility.

Q: . Long, curling eyelashes can make you feel very feminine, but you don't need pounds of mascara to achieve this look. Instead, try using an  eyelash curler to pump up the volume of your eyelashes. To use an eyelash curler:  Clamp the curler around your eyelashes and hold the contraption in place for 10 to 20 seconds. Alternatively, you can make your eyelashes appear thicker by applying a coat of Vaseline to your lashes, and then using an eyelash brush to comb them. You can also  try using the back of a spoon to curl your eyelashes if you don’t have a curler. Smooth, full lips are much more attractive than dry, cracked ones, so make sure to look after yours using a combination of exfoliation and moisturization.  Exfoliate your lips by gently rubbing a dampened toothbrush or washcloth against them, then hydrate them with your favorite lip balm.  Protect lips from extreme weather conditions by wearing a lip balm with an SPF in the sun, or a protective chapstick in the winter. Alternatively, you can use Vaseline to keep your lips healthy and crack-free. . To brighten up your eyes and give an overall impression of health and alertness, use some redness-reducing eye drops. These are readily available at your local pharmacy and are a quick and easy way to improve your appearance. Simply add a drop or two to each eye every morning for brightness and clarity. Add some color to your cheeks. Adding a hint of rosy color to your cheeks can give you a healthy, radiant look. However, you don’t need blush to attain this color; you can gently pinch or tap your cheeks to bring some color to them. Your cheeks will also naturally look for rosy if you spend time out in the sun and exercise frequently.
A:
Curl your eyelashes Keep your lips looking smooth and luscious.  Use eyedrops to keep your eyes looking white and healthy .