Write an article based on this "Talk to your primary care physician. Determine what type of counseling you require. Locate a mental health professional. Know what to expect. Be open and honest about your feelings."
article: It can be overwhelming to navigate all of the options for mental health counseling. Your primary care physician will have experience dealing with medical conditions like depression and can recommend your next step. Let your doctor give you a mental health evaluation. Your doctor will be able to assess whether your struggles will benefit from counseling or whether medical treatment is necessary. Many mental illnesses like depression or bipolar disorder can be helped with medication. Using your doctor and other resources, you’ll need to decide what sort of counselor to seek out. This can vary depending on for what you’re seeking help. If you think talk-based therapy will help you, there are licensed therapists and social workers. These can range from those with master's degrees to doctorates in psychology. With the help of your doctor you may decide that a psychiatrist and biological approach using medicine will be most helpful. If your relationship needs help, licensed marriage or relationship counselors may be best. Once you know what type of counseling may work best for you, you’ll have to start narrowing down concrete options.  Use your doctor. Your doctor likely has experience dealing with mental health as well as knowledge of your medical history. They may be able to recommend a colleague they think will be a good fit. Look online. You have to be careful about this but a simple search can bring you options in your area as well as reviews. You can always contact the professional before meeting to assess whether they can help you and the experience they have in treating similar problems. Check with your health insurance provider. If you have insurance, this will not only help from a cost standpoint but they may also be able to help facilitate you finding the specific help you need. Once you decide it’s time to get help, you’ll have a lot of different options open to you. Based on your physician's advice, the nature of your problem, and your own research you can find the type of therapy that's best for you.   Individual therapy. Individual psychotherapy usually entails sitting down one on one with a mental health professional, talking about your problems and taking steps to address your issues in a healthy way. This could be through talk therapy or more traditional methods like psychoanalysis that try to uncover subconscious issues. Group therapy. You may do better in a group setting where a support group is guided by the expertise of a mental health professional. Interpersonal therapy. This is a type of therapy that focuses on how you interact with friends and family. It seeks to improve communication and build up self-esteem and can address a number of issues like depression and anxiety. Cognitive behavioral therapy. This is a particular type of therapy that attempts identify and change behavioral and perceptual problems causing distress. This can be helpful in creating new ways of thinking and new ways of acting that reinforce positive emotional well being. It can be really hard and even scary to admit that you’re struggling. If you experience any of the above signs, seeking out help as soon as possible.  Sometimes it can be hard to talk to a doctor or stranger about your deep feelings. If you have a trusted friend, family member or someone like a pastor, they may be a more comfortable place to start. It is always easier to share your burden with someone you trust and care about. Make sure you're comfortable with your therapist. It can be hard to discuss such personal, often painful feelings if you are not comfortable and trusting with your choice. If you find you don't click with your first choice, don't be afraid to explore other options. As you get further into the process you will start to gain a clearer understanding of what makes you comfortable and what works best for you.

Write an article based on this "Back up any data you want to save. Reset your Windows Phone from the Settings app. Reset your Windows Phone with Find My Phone. Reset your Windows Phone from the recovery menu."
article: Resetting your Windows Phone will delete all of the data that is stored on it. Make sure you've transferred your photos to your computer or your OneDrive account, and that you've saved any other data that you want to keep to a safe location. You can back up most of your Windows Phone data by opening the Settings menu, selecting "Update & security," and then tapping "Backup." Ensure both options are enabled and then connect your Windows Phone to a power source and a wireless network. This will not back up your photos. You can reset your Windows Phone directly from the Settings app. If you can't access your phone, see the next step.  Open the Settings menu. You can find this in the "All apps" list on your Start screen. Select "About." You may have to open the "System" section first if you're using Windows 10. Tap "Reset your phone." After confirming, your Windows Phone will begin the reset process, which may take a while to complete. If you don't have access to your phone or you are locked out, you can reset it using the Find My Phone website:  Visit account.microsoft.com/devices and log in with your Microsoft Account. Select the Windows Phone that you want to erase. Click the "Erase" button next to the phone's details. After confirming, the phone will begin the reset process. If you can't access your Windows Phone, you can reset it from the recovery mode.  Turn the phone off, then press and hold Power and Volume Down until you feel the phone vibrate. As soon as you feel the vibration, release both buttons then press and hold Volume Down. When you see the exclamation mark (!), press and release the following buttons in order: Volume Up, Volume Down, Power, Volume Down. This will start the reset process.

Write an article based on this "Use the sun to naturally lighten your hair. Try vitamin C as a hair lightener. Contemplate a hair lightening product."
article:
While the sun can burn and tan (i.e. darken) your skin, it's also lighten your hair.  One of the easiest ways to lighten your hair is to simply spend a lot of time outside in the sun.  Always remember to wear sunscreen and protective clothing on your exposed skin so you don't get sun damage. The great thing about the sun is that it can be used on its own, or in combination with any of the other hair lightening treatments.  To have the sun lighten your hair faster, apply one of the mixtures mentioned in this article to your hair first, before going outside. To lighten your hair with vitamin C, you'll need to obtain vitamin C tablets or pills.  Crush 8-9 of your vitamin C tablets into a powder and then add the powder to your regular shampoo.  Use your shampoo normally and the added vitamin C will slowly lighten your hair. As an alternative you can make a hair mask with vitamin C.  Take 15-20 vitamin C tablets and crush them into a powder.  Then add the powder to a small amount of anti-dandruff shampoo to form a paste.  Apply the paste all over your hair.  Put on a shower cap or plastic wrap and leave the mixture on for 1-2 hours, then rinse off with water. If you have tried other lightening options and you haven't found them to work, or they do not last long enough to satisfy you, you may want to consider a more professional option.  Also, if you have dark hair and want a more dramatic lightening effect, or if you have previously colored your hair at home or at a salon, then you will need to see a professional hair stylist. Professional hair color products are not made equal.  There are several hair color products that are made without bleach or hydrogen peroxide, and even without other harmful chemicals.  Because each person's hair is different, your best option is to make an appointment with your hair stylist or colorist and ask them for the best non-bleach option.