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You can use other liquids as an incentive to drink more water. Make a point of drinking one glass of water for every non-water beverage you consume. If you have one glass of orange juice with breakfast, drink one glass of water as well. Two cups of coffee in the morning? Match it with two glasses of water. This can be particularly helpful when drinking alcoholic beverages. If your stomach is filled with water, this can prevent binge drinking as you'll have less room for booze. Hydrating when drinking can also help prevent hangovers. Your water content does not have to be limited to pure drinking water. Your body will also benefit from water-based fruits and veggies. Go for radishes, zucchinis, strawberries, grapefruit, cucumbers, and celery. Homemade popsicles are a fun and healthy treat that can help you up your fluid intake. You can puree your chosen fruit in a blender, mix it with enough water to create a paste, and place the mixture in an ice tray. Stick a toothpick or popsicle stick in the molds and leave overnight to freeze. In the morning, you can enjoy a nutritious, water-filled popsicle.Try to go for some of the water-based fruits, like strawberries, listed above for added fluid intake.
Drink a glass of water for every non-water beverage you consume. Eat water-based fruits and vegetables. Make homemade popsicles.