Article: You don’t want a harsh shampoo that strips oils from your hair and skin. Choose one formulated to moisturize your scalp and hair, such as a formula that includes hyaluronic acid or argan or tea tree oil. Shampooing your hair too often can strip the oil from your scalp and leave your skin and hair dry. If you like to shower or bathe every day, simply cover your hair with a shower cap to keep it dry, or rinse your hair with water and apply a conditioner to keep it moisturized. If you work out frequently, you should rinse and condition your hair at least every other day. Dried sweat can create an odor and irritate your skin and scalp. Choose a hair tonic or toner with ingredients like glycerin and aloe, which can calm and soothe your scalp. After shampooing, apply the tonic directly to the problem areas of your scalp. The tonic will seep deep into your skin to provide lasting relief from itchiness. Conditioner is formulated to moisturize hair, not skin. If you apply it to your scalp, it can clog your pores and lead to buildup and itchiness. Only condition your hair from the mid-lengths to the ends. An exfoliating mask can remove product and oil buildup, as well as dead skin, from your scalp. Use it once per week to keep your scalp skin healthy. Harsh chemicals in hairspray, gel, mousse, and dry shampoo can dry out your scalp. Try to limit the amount of products you use on your hair, and if possible, pick products made from natural ingredients.
Question: What is a summary of what this article is about?
Choose a moisturizing shampoo. Shampoo your hair only twice or three times per week. Apply a tonic after shampooing. Avoid putting conditioner on your roots and scalp. Use an exfoliating scalp mask once a week. Limit the amount of products you use.

Problem: Article: Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet.  As you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total. You may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go. Before attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter. You will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing. Move your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away. Longeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.  You should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line. Longeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying. Longeing is also a great way to exercise your horse when you cannot ride it. Teach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the words: "halt," "stand," "walk," and "back." Make sure that you train the horse to understand "halt" and "walk" before doing anything else. Then, you can start introducing it to other faster commands, like "trot." Try using body language instead of voice cues. Widening your arm or looking just ahead of the horse can tell them to speed up. Horses will test you when you are lead training them. They may try to shoulder you out of their space to see who the leader is. You must assert that you are the leader. When the horse moves too close to you, place pressure on the horse's ribs about a foot behind the shoulder. This is where the lead horse in a herd would discipline the horse. The horse will move sideways and give you space. The horse should learn how to respond to pressure on the halter. Attach the lead rope to the halter. Stand to the near (left) side of the horse, standing parallel to it, looking straight (as it should be). Hold the lead a few inches below the clip. Pull the lead to the right, away from you, and the horse should eventually give in to it and turn its head to the right. Immediately release the pressure.  Alternatively, stand on the right side of the horse. Pull the lead rope to the right to apply pressure. The horse should learn how to turn his head towards you from that command. Repeat for turning left, doing the same things as for the right except pulling in the direction that you are. Do the same thing for forward and backward by applying pressure on the halter in the correct direction. The horse will learn to follow the pressure to release the pressure.
Summary: Understand how to longe. Train the horse from the ground. Do not attach the line to the bit. Longe/lunge your horse. Train the horse to follow your commands. Teach the horse to respect your space. Teach the horse to respond to pressure.

INPUT ARTICLE: Article: If your opponent is trying to fight you, grab their wrist with your nondominant hand and their upper shoulder with your dominant hand. If you’re wrestling your opponent, quickly grab your opponent’s shoulders and wrap your fingers around their shoulder blades to orient yourself.  You can perform a choke hold while you’re squared up or standing off-center to your opponent.  Apply firm pressure with your hands after you’ve grabbed them. You will not be able to steady them for long without resistance. The time that it takes to grab and rotate yourself should be less than 2 seconds. You can drag your opponent to the ground to perform this hold or you can do it while the both of you are standing. If you’ve grabbed your opponent’s shoulders, push them with your dominant hand. At the same time, pull with your nondominant hand. This will spin your opponent around so that they’re facing away from you. Wrap your dominant arm around their chest or neck to hold them in place. If you grabbed their arm, pull their wrist towards you and shuffle to the side before sliding your dominant arm around their chest to spin them around.  If you’re smaller or they’re resisting your hold, you can place your inside leg behind them and pivot to move behind them. If you’re actively being attacked and you’ve grabbed their wrist, twist their wrist inwards as you pull them to disarm them. Once you’re behind your opponent, your dominant arm should be wrapped around their chest. Pull your opponent close to you and adjust your dominant forearm so that it’s around their neck. Your opponent will raise their arms to protect their neck. This will give you the opening you need to place your nondominant hand behind their head.  When they reach up to protect their neck, your first instinct may be to reach your free hand out to swat their hands. Do not do this. You will lose your leverage if you don’t place your arm behind their head. If you’re being actively attacked, yank them from side to side while setting your grip up to disorient them and make it harder to fight back.

SUMMARY: Grab your opponent’s shoulders or arm to anchor yourself. Pull them while rotating their shoulders to get behind them. Yank them towards you and wrap your dominant arm around their neck.

If the stain is still there when you put the garment into the dryer, you will risk setting the stain. Try to remove the stain again. If you can't, let the garment air dry, and take it to a professional dry cleaner.
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One-sentence summary --
Make sure that the stain is completely gone before you use the dryer.