Summarize the following:
Coconut oil can be an excellent swap for olive oil in your regular recipes, particularly if you’re cooking a stir fry meal. While it contains just as much fat as other oils, coconut oil also contains medium chain fatty acids, which are metabolized faster in the body. Use the same amount of coconut oil in your recipes as your would other fats. Coconut milk is a vegan-friendly, dairy-free way to add a bit of creaminess to soups and sauces without making them too heavy. For instance, try making a pineapple coconut sauce for flavorful meals. Coconut milk can also make a great marinade for chicken or shrimp. Coconut is a key ingredient in many popular dishes from around the world. Experiment with different recipes to get a feel for how to cook with coconut. Some dishes to try could include:   Coconut chutney, a South Indian dish Thai curry Tom Kha Gai soup Coconut shrimp

summary: Cook with coconut oil. Add coconut milk to soups and sauces. Cook coconut-centered meals.


Summarize the following:
The main feature of kleptomania is theft, but it is very different from shoplifting. People who have kleptomania have recurrent urges to steal things and trouble resisting this urge. Since the disorder is considered one of impulse control, they don’t steal for personal gain or from peer pressure but because the impulse to do so is so strong.  People who have kleptomania tend to steal things that they can afford and that have little or no apparent value to them. Often they do not use the items and end up hiding them, giving them away, or donating them. Sometimes a person who has kleptomania will even secretly return stolen items. People who have kleptomania also do not steal because of hallucinations or delusions or out of anger or revenge. To an outsider, the act seems spontaneous and random. If the main feature of kleptomania is theft, one of the main features of the stealing itself is randomness. People who have kleptomania tend not to plan thefts. They usually act spontaneously and with no other motivation than satisfying the urge to steal, i.e. not for personal gain, social standing, or because of another issue.  Does the person you know steal from stores, supermarkets, and other public places? This is usually how people who have kleptomania work. More rarely, some also steal from relatives and close friends. Does the person you know plan thefts in advance? A person who has kleptomania usually doesn’t plan to steal. The thefts are spur-of-the-moment and not done with prior planning or with help from another person. People who have kleptomania go through a cycle of stealing as well as cycles of emotion. The impulse to steal usually comes with a heightened feeling of tension, anxiety, or arousal before the act, while afterward the person may be ashamed or disgusted with themselves. Kleptomania is so hard to understand because happens on impulse – the urge to steal overwhelms the person.  People who have kleptomania describe their urge to steal as wrong, out of character, or uncontrollable. Many also report problems at work or with relationships, being so preoccupied with urges to steal that they find it hard to concentrate at work or at home. In the time leading up to and during a theft, a person who has kleptomania may feel pleasure, excitement, or relief. After, however, many report guilt, remorse, and shame and have a fear of being arrested. Eventually, the cycle will repeat itself and the sufferer will again feel an impulse to steal.

summary: Look for episodes of theft. Note any impulsiveness. Watch for a cycle of emotions.


Summarize the following:
While it can be fun to practice various carrying techniques with a friend, you should not attempt to perform them on an injured person without professional training. Enroll in a first aid course, nursing course, or a course on emergency or disability services if you want to be able to perform these techniques on someone who's injured or incapacitated. You should have some kind of professional certification before attempting any of these techniques.  Without professional training, it can be hard to assess the depth of someone's injuries. You may be unsure which carry to use if you're unable to tell if it's safe to move someone in a particular position. Carrying someone safely requires a great deal of practice and guidance. You should practice carrying someone with the supervision of a professional, who can correct your form and provide tips. Professional training can help you learn how to conduct yourself safely during an emergency. If someone is injured or disabled, don't jump to performing one of the above techniques. Ask that person how he should be moved first, and check if the person has any special needs or considerations you should keep in mind. An injured or disabled person may also be waiting on professional services, and may not need the help of you and your partner. It's always better to ask first. If a person has life-threatening injuries, call 9-11 immediately. Do not attempt to move the person unless you are advised by a 9-11 dispatcher to do so.
summary: Get professional training before attempting an actual rescue. Ask how you can help first. Call 9-11 in the event of life-threatening injuries.