There are many types of citrus, including orange, mandarin, kumquat, grapefruit, lemon, lime, pomelo, citron (citrus apple), tangerines, etc.  Always wash the peel extremely well before use. If possible, prefer organic sources rather than those which have been sprayed, especially for any food or internal use. If you can't get organic fruit, use a very good fruit and vegetable scrub to remove chemical traces. See "Warnings" below for the possibility of dermatitis and allergic reactions to citrus peel. Use the peel of a kumquat to make marmalade. Just cook the chopped peel with sugar-water until it's like a syrup — use your favorite marmalade recipe.
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One-sentence summary -- Know your peel. Use kumquat peel.


You may need assistance holding the rest of the pipe from moving around while cutting. You should end up with the piece that you will sand down to your final product. Place the side you just cut from the pipe on the sandpaper and rub in a back and forth motion, applying slight pressure. If the pipe was too tight on your finger, sand out the inside of the ring until it fits properly. Remember, the sandpaper is rough, and PVC is not, so it does not take much time to sand it down too far and mess up. Make sure the ring is as vertical from the surface as you can get it to ensure there are no high or low spots on the ring. Sand down the edges, so they are gently curved and look like a real rings' edges. It will not be glossy like PVC pipe unless you polish it, so don't worry if it looks dull.
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One-sentence summary -- Plan how wide you want your ring to be, and mark it with a Sharpie or other marker. Place pipe segment on table or another edge, and using a hacksaw, cut vertically down your mark. Take a sheet of #150 grit sandpaper and place on a table or other flat surface, rough side up. Sand until desired thickness. Once the side is smoothed, hold the #150 grit sandpaper and ring in your hands. Once you have the ring in the desired size and shape, take the #220 or finer sandpaper and gently sand the entire ring, so it is very smooth.


Your body needs keratin to make your hair and nails strong, and your body creates keratin from protein sources.  Your body may stop hair growth for a period if you aren't getting enough protein. On average, an adult male needs about 56 grams of protein per day, while an adult female needs about 46 grams of protein. As a reference point, 3 ounces of meat has about 21 grams of protein, while a cup of milk has about 8 grams of protein.  Eggs are also a great source of protein. Red meat is a good source of iron, and if you're anemic, iron is a must, as your hair can thin out over time. You should be getting a serving of (lean) red meat once a week.  If red meat isn't something you're interested in, try eating a iron-fortified cereal.  Many vegetable sources also contain iron, from spinach to lentils.  You should get at least 18 milligrams of iron per day. Three ounces of oysters has 8 milligrams, while a half a cup of lentils and a half a cup of spinach both have 3 milligrams each.  Even if you are not anemic, you may suffer from accelerated hair loss if you are not getting enough iron. Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids. Omega-3 fatty acids encourage your hair grow and make it shiny. You should eat fish high in omega-3s at least twice a week. You can also eat albacore tuna, catfish, and halibut. Also, incorporate walnuts, tofu, and canola oil into your diet. Your body produces vitamin A from beta carotene. Vitamin A is essential in keeping your skin healthy over time. It also encourages your hair and nails to grow.  Carrots, leafy greens such as spinach and broccoli, and peas are great sources of vitamin A. Sweet potatoes are also a good choice.  Your body needs at least 5,000 international units of vitamin A per day. A half cup of carrots has 9,189 international units per serving, while a whole, baked sweet potato has 28,058 international units. Greek yogurt has more protein than regular yogurt, making it a good choice for keeping hair and nails healthy. It's also rich in vitamin B5, which increases blood flow and helps your hair grow.  Try incorporating Greek yogurt into your breakfast routine. Eat Greek yogurt with some fresh fruit, or mix is with some honey and muesli. Another great option for increasing blood flow is cinnamon. Try sprinkling a bit over your yogurt to make it more effective. Dark, leafy greens such as spinach and kale provide a wide variety of vitamins, from iron to folate and vitamin C. They keep your hair and nails healthy, and they also keep your hair from being too dry. Try using baby spinach or kale as a base for a salad, or add them to a morning smoothie. You can also use them in stir fry. Almonds are rich in magnesium, and magnesium helps keep your stress levels down. Because stress can thin out your hair, you should try to keep your stress down for beautiful hair.  The U.S. Government recommends that you eat 400 milligrams of magnesium per day. An ounce of dry roasted almonds has about 80 milligrams.  Other good sources include spinach, which has 78 milligrams per half cup, cashews, which have 74 milligrams per ounce, and soymilk, which has 61 milligrams per cup. Oysters are a great source of zinc, and zinc is essential for creating proteins in your body. Since your hair and nails are essentially made of proteins, you need to make sure you get your daily intake of zinc.  You need about 15 milligrams of zinc per day, according to the U.S. Government. You can also try eating pumpkin seeds, which have 2.57 milligrams per 1/4 cup. Try sprinkling them on a salad or eating them as a snack. Vitamin D and calcium are important to keeping your nails strong, and you can drink them in a glass of low-fat milk. They may also help your hair to grow. The government recommends 400 international units of vitamin D and 1,000 milligrams of calcium per day. One cup of milk has 300 milligrams of calcium and 115-124 international units of vitamin D.
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One-sentence summary -- Eat enough protein. Eat foods with iron. Fill up on fish. Eat foods rich in beta carotene. Try Greek yogurt. Eat your greens. Keep stress down with almonds. Increase your zinc intake with oysters. Drink your vitamin D.


The Snapchat icon looks like a yellow box with a white ghost in it. Snapchat will open up to the camera screen. This will open your Snapchat Home screen. This button is in the upper-right corner of your screen. It will open your Settings page. It's under the MY ACCOUNT heading. This is a green button at the bottom of your screen. It will take you to the Bitmoji app. The Bitmoji app will ask if you want to connect your Bitmoji to Snapchat. Tap the purple Agree & Connect button at the bottom of your screen to confirm. Consider reading the Terms of Service and Privacy Policy above the Agree & Connect button before you connect Bitmoji to Snapchat. This means you're ready to start sending Friendmojis on Snapchat. You only have to link your accounts once. You won't have to do it again in the future, unless you unlink your Bitmoji from Snapchat. It will take you back to the camera screen.
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One-sentence summary --
Open Snapchat on your Android device. Swipe down on your screen. Tap the gear icon. Tap Bitmoji. Tap Create Bitmoji. Tap Agree & Connect. Look for "Bitmoji Successfully Linked" at the bottom of your screen. Tap the back button twice.