Problem: Article: Carbs and protein help give your body energy so you don’t get exhausted while you’re out on your hike. Opt for something like oatmeal, eggs, pasta, and lean meat since they’re nutritious. Incorporate fruits and vegetables into your meal as well for additional carbs and natural sugars.Avoid overeating since you may feel uncomfortable while you’re out hiking.
Summary: Eat a meal with carbs and protein before your hike.

INPUT ARTICLE: Article: Wash your entire face and scrub your hands well, since you’ll be using your fingers during this process. If you’re wearing any lipstick or lip gloss, remove it before proceeding. You want to begin with completely clean lips. Take a damp washcloth and rub it gently over your lips, going back and forth over them several times. This will remove any dead skin cells. Scoop one tablespoon of Vaseline into a small container. Mix in two drops of cinnamon leaf essential oil (if you aren’t familiar with essential oils, you can buy them in most grocery stores on the health and wellness aisle). Make sure you are using cinnamon leaf oil, not cinnamon bark oil. Mixing with a toothpick is a handy trick.  Cinnamon oil is a natural product and doesn’t generally cause any side effects to the skin. However, if your skin is very sensitive, or you are pregnant or nursing, it is suggested that you consult a physician before trying this method. Cinnamon oil, when applied to the lips, can also reduce anxiety associated with motion sickness while traveling. Another bonus – it freshens your breath Rub it gently on your lips for 2 to 3 minutes, and then allow it to sit on your lips. You’ll feel a slight tingling sensation, which is completely normal. The cinnamon mildly irritates the skin on your lips, causing them to redden and swell slightly, producing that tingly feeling. If you feel a burning, uncomfortable sensation rather than a tingling one, remove the mixture completely from your lips and start over, creating the mixture with 1 drop of cinnamon leaf oil rather than 2. After a few more minutes pass with the mixture on your lips, you’ll notice your lips slowly start to plump and redden slightly, creating a very natural looking pout. This effect will last several hours. Once the effect wears off, you can reapply your mixture as needed, using it just like a lip gloss.

SUMMARY: Start clean. Create your mixture. Apply your mixture. Wear the mixture as a lip gloss.

In one sentence, describe what the following article is about: Add in the garlic cloves and rosemary, and then let the meat marinate for 2-3 hours. Heat the olive oil in a large, thick-bottomed pan over medium-high heat. Add the meat and cook until browned on each side (about 10 minutes total), adding salt as it cooks. Cook the meat in a single layer, doing one batch at a time. Add the onions to the pan and cook for about 5 minutes, or until the onions are soft and golden brown. Mix in the garlic and cook for an additional minute. Scrape the bottom of the pan occasionally with a wooden spoon. Reduce the heat to medium and simmer, uncovered, for about 15 minutes. Reduce the heat to low and simmer, covered, for 2 to 2 1/2 hours. Meat should be very tender when finished.
Summary: Combine the lamb and white wine in a medium-sized bowl. Remove the lamb from the marinade and pat it dry. Transfer the meat to a separate dish and set aside. Add the meat, roasted peppers, tomatoes, bay leaf, parsley, and red wine to the pan and bring the mixture to a boil. Pour in the chicken stock and bring the mixture to a boil again. Serve the stew warm, adding salt and pepper to taste.

Book a gig within three months of settling on your set list.  Play at small, local places first.  Nothing tightens up your sound like playing live and practicing in your garage forever is not an option if you want to get signed and produced. Create a hub for your band on different social media sites. Make official pages for your band on sites like Facebook, Soundcloud, Twitter, and even Instagram. Keep those sites up to date to keep your fans up to date about upcoming shows and new music releases. New music should always be sent to popular bloggers in effort to make it to featured artist spotlights and give your song more listens. Bloggers will share your work to their following.  Include album artwork, if any, promotional photos, a press release, and your song with your inquiry to blogs. Leave comments on blogs to direct them to a site where you have your music posted for listens.
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One-sentence summary -- Find out where the scene in your area is and start playing live. Register your band and its name with social networking sites. Gain exposure by sending your music to bloggers.

Q: Tokens can be obtained from daily hero quests; these can be done 5 times a day. This can be bought from the Master Bard Randall at Navea. The Formula is costs 100 tokens. You can also get Fusion Formula by completing the level 45 quest “Retrieve the Miracle Crystal.”
A: Get tokens. Purchase Fusion Formula.

In one sentence, describe what the following article is about: There are a wide variety of berry lipsticks on the market, which run the spectrum from light to dark and highly opaque to sheer.  Determine how intense you want your berry lip color to be, so you can choose the appropriate lipstick.  Dark, opaque berry lipstick can look very harsh if you have fair skin. That doesn’t mean you can’t wear a dark berry lipstick if you have pale skin. Just choose a sheer formula. If you have medium skin, you can opt for a darker, more opaque berry lipstick because it won’t look as harsh with your complexion. For dark skin, you want to choose a very dark, rich berry shade so it won’t blend in with your skin. . When you’re choosing a berry lipstick, it’s also important to consider your skin’s undertones to find the most flattering option. Some shades will look better with warm skin, while other shades are more complementary for cool skin. Neutral skin will typically look good with any berry shade.  To determine your skin’s undertone, look at the veins at the inside of your wrist. If they have a greenish color, you have warm skin. If they have a blue or purplish color, you have cool skin. If your veins seem to be a bluish green color, you have neutral skin. Another quick way to determine your skin’s undertone is to consider whether you look better in gold or silver jewelry. Gold typically flatters warm skin, while silver is more complementary for cool skin. If they are both flattering with your skin, you probably have neutral skin. Once you know what undertones your skin has, you can choose the most flattering berry lipstick for your complexion. Warm skin looks best with berry shades that have the same warm undertones, while cool skin pairs best with lipstick that has similar cool undertones. If your skin is neutral, you can usually choose any berry lipstick that catches your eye.  If you have warm skin, opt for shades that have orange undertones, such as maroon, burgundy, or deep red berry shades. If you have cool skin, opt for berry shades that have blue undertones, such as wine, deep plum, or oxblood berry shades. Mahogany and plum berry shades tend to look good on every skin tone. The finish of your berry lipstick can affect how it looks and wears. A matte berry lipstick will usually provide the most opaque color and wear longer on your lips. A cream berry lipstick will have fairly intense color but provide more moisture and not last as long on the lips. A glossy lipstick will usually provide sheer color, significant moisture, and a fairly short wear time.  If you want to ensure that your berry lipstick looks rich all day, choose a matte shade. If you have dry, chapped lips, opt for a cream or glossy berry lipstick. You’ll likely need to reapply your lipstick throughout the day, but your lips won’t look as dry or cracked.
Summary:
Decide how dark and opaque you want the lipstick to be. Determine your skin's undertones Find a berry lipstick that suits your skin's undertones. Pay attention to the lipstick's finish.