Summarize the following:
If you have persistent acne that doesn’t respond to the first method or if you have severe, cystic acne, then you should consider meeting with a dermatologist who can prescribe other medications. For many women, certain birth control medications can help regulate acne-causing hormones. Since hormones are the initial cause of acne, regulating these hormones can lead to decreased breakouts. Oral antibiotics can decrease the amount of the p. acnes bacteria on your skin, which can decrease inflammation. Oral or topical antibiotics may be one of the first treatments that a dermatologist recommends for persistent acne. Antibiotic treatments will usually require daily dosages for four-to-six months. After which point, they will be tapered off. In addition to some topical antibiotics, a dermatologist may want to prescribe other topical medications. These can range from prescription-strength benzoyl peroxide to azelaic acid or tazarotene and other retinoids.  Most of these medications are meant to reduce skin lesions and inflammation associated with acne. Another topical medication called Dapsone gel (Aczone) is especially helpful for hormonal acne in women. Isotretinoin is one of the most effective acne treatments available. However, it’s also the medication with some of the most serious potential side effects and risks, and usage is closely monitored. Isotretinoin actually shrinks the size of oil glands, which causes them to produce less oil.  Side effects of isotretinoin include increased risk of depression, and it has also been tied to birth defects, so women who are pregnant will not be prescribed the medication. Other side effects may include very dry skin, dry eyes, and increased risk of sunburn. In addition, women who could become pregnant need to take birth control or abstain from sex about one month before, during, and for one to two months after taking Isotretinoin. They also need to take monthly pregnancy tests during this time. The medication is typically taken once or twice a day for sixteen-to-twenty weeks with results that are often permanent. If topical and oral medications do not work for you, then you may want to consider other types of treatments for your acne. Ask your dermatologist about your options, which may include:  Laser or light treatments, such as photodynamic therapy. Chemical peels. Extraction of blackheads and whiteheads. Microdermabrasion.

summary: Consult a dermatologist. Ask about birth control. Ask about acne-treating antibiotics. Discuss other topical prescription options. Ask about isotretinoin. Look into other treatments that might be helpful for you.


Summarize the following:
With your measurements, adjust the length of the seat tube. You'll need a tape measure and a wrench. Here's how:  Place the end of the tape measure where the pedal crank attaches to the bicycle. Stretch the tape measure out to the seat height calculated using your inseam. Use a wrench to loosen the bolt that holds the seat post. Swivel the seat post up or down into the proper position. Use a wrench to tighten the bolt. Adjust the seat so that the saddle’s widest part is level with the upper end of the tape measure. Loosen the bolt at the base of the handlebars. Use a standard wrench, turning to the left. To adjust the handlebars:  Lean forward so your upper back makes a 90-degree angle with your upper arm. Keep your forearms at a 45-degree angle to the handlebars. Raise or lower the handlebars so they’re level with the saddle. Tighten the handlebars. Use a wrench to tighten the bolt around the handlebar stem. You want your saddle to be completely level. A minority of people prefer it tilted up or down, but most ride best with a level seat. Two things to keep in mind:  Tilt the saddle up or down so that your pelvis is level when you sit on the saddle. Tilt the saddle so that you do not slide forward or backward when sitting on the saddle. You wouldn't buy a car without giving it a test drive, right? You should never have to swivel your hips, stretch out your arms, tilt to the side, or ever make yourself even slightly uncomfortable. Here's how to test your bike:  Sit on your bicycle with your shoes on. Your hips should be facing straight forward. Position the pedals so that one pedal is at the lowest point in its rotation. The pedal will be as close to the ground as possible. Place one foot on the low pedal. Your knee should be bent slightly. Your heel should rest on the pedal. Lean onto the handlebars, keeping your elbows slightly bent. If anything doesn't feel 100% comfortable, readjust as necessary.

summary: Adjust your seat height. Adjust the handlebars. Adjust the seat tilt. Test the adjustment.


Summarize the following:
Haircuts and hairstyles can make you look a lot younger. There is no one way to wear your hair to look mature. However, there are things you can avoid so you don't look young. Don't dye your hair crazy colors or place colored streaks in them. Shy away from extreme hairstyles, like mohawks, half-shaved heads, and dreadlocks. Wear your hair in a conservative manner.  Shaggy hair makes a guy’s face look much younger. Replace it with a short, defined cut.  Spiked hair, long hair, or any other alternative hairstyle might make you look younger. For women, think about cutting your hair into a bob, pixie cut, or other chic hairstyle. Long, sleek hair can also look mature. Avoid wearing lots of hair accessories, like hairbands, hair bows, and scrunchies. For a guy, growing facial hair can make you look older and more mature. A recent study found that beards can make a man look up to 10 years older. If you decide to grow facial hair, make sure it is a good look on you. Some teenage boys can't grow enough facial hair to have goatees or beards.  Make sure to trim and groom your facial hair. Messy, unkempt beards look bad. If it grows in thinly, keep yourself clean-shaven. Uneven patches of facial hair will make you look even younger. wear makeup, which can add years to your face. Use eyeliner to outline your eyes. Wear neutral colors, like golds and browns. Don't wear bright or pastel colors. Add some foundation to smooth out your skin.  Conceal the circles under your eyes with concealer.  Avoid teenage products like thick, sparkling lip gloss or baby-pink nail polish. Appearing to have clear skin will definitely add maturity to your face. Use a spot concealer to cover acne. Adopt a healthy skin care regiment. Try over the counter acne products, like spot creams and cleansing wipes.  Wash your face twice a day with an acne cleansing face wash. Use a moisturizer on your skin. If you have oily skin, use an oil-free moisturizer. If you have dry skin, find one that helps fight dry skin.  If you’re a girl, you might wear bangs in addition to makeup to hide blemishes on your forehead. This will not only help combat baby fat, but also add muscle definition, which definitely helps teens look older. Guys might want to focus on upper body exercises to broaden their shoulders and build their arms. Girls might want to trim their waists and develop their chest and butt muscles to accentuate their womanly curves.  Interval training is an excellent way to burn fat quickly and using hand weights will help develop muscle. Join a gym or focus on exercises like push-ups and squats that build muscle.
summary: Wear a mature haircut. Grow facial hair. Wear light makeup. Cover your acne. Work out.