In one sentence, describe what the following article is about: Deep breaths flood your blood with oxygen and can reduce muscle cramps. Breathe in deeply through your nose and out through your mouth, letting your belly relax outward as you draw air deep into your diaphragm. You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office. There are some easily accessible pressure points you can use to reduce menstrual cramping. One is located 4 finger widths below your navel, and one is located on the front of each hipbone. Use your middle finger to apply slow, firm pressure at each point, holding each one for 2-3 minutes to start. You can do this discreetly over your clothes while sitting in a meeting or while you read in school. Don’t hold these points for longer than 10 minutes at a time, which may cause soreness. After performing one session of 2-3 minutes, you can do another if it feels comfortable. Massage can increase circulation and bring more blood to the area to relieve muscle cramping. Follow your discomfort to provide the most relief: If your lower back is hurting, rub small circles near your spine with your thumb, which is your most powerful finger. If you have lower abdominal cramping, use your thumbs to massage in a circular motion from hip bone to hip bone across your belly.  Circular motions can penetrate more deeply and bring better circulation to the area than more sweeping motions. If a different massage pattern feels good though, just do whatever lessens your discomfort. This massage is discreet and can be performed over your clothes in the car or when seated during your work or school day. Being well-hydrated eases muscle cramping and can reduce period pain. Aim to get 2 liters (or half a gallon) of water a day, especially when you’re having cramps. You can carry a water bottle with you on the go and refill over the course of your day. Essential oils can reduce tension and help naturally balance the hormones that cause bad menstrual cramping. Apply 2-3 drops of peppermint or clary sage oil to the inside of your wrist, so you can take a sniff during the day. If you find the scent to be distracting when you eat or drink, you can apply the drops directly to your abdominal area.  You can keep a bottle of oil in your book bag or laptop bag, so you can address your discomfort on the go. Do not apply more essential oil than directed. It is also not for use internally.
Summary: Take deep breaths. Apply pressure to reflexology pressure points. Massage your abdomen and lower back in small circles. Drink lots of water. Apply a few drops of essential oils.

Get more use out of the same dry Swiffer cloth by using the second side once the first has become dirty. While the sides are slightly different textures, they work equally well for picking up dust and dirt.  Simply shake out or gently wipe away any loose debris from the dirty side of the cloth when you notice it is no longer picking up dirt, then flip it over and reattach it to your Swiffer to continue cleaning. Note that you can do this with wet Swiffer cloths, as well as your own reusable cloths. Reuse the standard dry Swiffer cloths as long as possible by washing them between uses. Put them in a gentle cycle or wash by hand to keep them clean.  Stick cloths in a mesh laundry bag meant for delicates before you put them in the washing machine. Set your washer to a gentle cycle setting to wash, then hang the cloth to dry before use.  Cloths won’t come out perfectly clean from the washer, but they can be effective for several washes. Discard them once they are torn or no longer clean well. Purchase refills of dry or wet cloths from a generic store brand rather than Swiffer brand itself. This can save money while being just as effective.  Look in the cleaning supply sections of major chain grocery, discount, and big-box stores. You’ll find the store brand version of many items next to or near the name brand, typically at very reduced prices. You should also be able to wash and use both sides of generic brand cloths to make them last longer.
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One-sentence summary -- Use the other side of Swiffer cloths. Throw Swiffer cloths in the washing machine. Buy generic brand cloths.

Q: On the days you're not practicing practice, read some of the classic literature on kung fu and combat, such as Sun Tzu, Bruce Lee, Tak Wah Eng, David Chow and Lam Sai Wing. These will teach you about the two schools of kung fu:   Shaolin. This is the oldest school of kung fu. This type is known for “external” moves and practices  that strengthen muscles, ligaments and tendons. It is what most people think of when they think of kung fu.  Wu Dung. This school is slightly newer and is an interpretation of the original concept of kung fu. It is known for it's “internal” moves and practices that strengthen and manipulate chi or life force. It is more about focus, zen, and internal power. In many of these moves, it is helpful to think in terms of animals – this is, after all, the origin of this martial art. It may also put you in the proper mindset and allow you to tap into your potential. There is a story that says a man from New Zealand once dug a 3 feet (0.9 m) deep hole and practiced jumping in and out of it. Over time he dug deeper and, little by little, he turned into a humanoid kangaroo. Not only should you think of animals when you're combating, but when you're practicing, too. Japanese samurai used meditation to enhance their fighting skills. They believed (and rightfully so) that it gave them clarity and helped them see what the right attack would be. It allowed their minds to clear and for everything to slow down. The same is still true today. Just 15 minutes or so a day of meditation may help you find inner balance and power. Think of being in a car accident. While it's happening, everything just sort of slows down. This is the state of meditation. This peaceful, zen state can be useful in fighting because everything becomes slower, allowing you to react faster. The only way to truly get in the mind of a kung fu artist is to keep practice. Alone, the moves may seem silly. You may seem like you're not getting anywhere. But if you practice every day, meditate, and are reading literature, it can become a way of life you can't believe you ever lived without.  Try practicing in the air, against a punching bag, and sparring with a friend. Seek out the next challenge as you get better and better. Always fix yourself and make constant corrections. Review your source material and make sure you're doing it correctly. Otherwise, you're not truly doing kung fu.
A: Know the two main schools of kung fu. Think of the moves as animals. Meditate. Practice, practice, practice.

Problem: Article: This is the step that is referred to as “baking,” although the application of the concealer is just as important. You can use your blending brush, your damp makeup sponge, or a clean makeup sponge or wedge. Spray your applicator of choice with a bit of makeup setting spray.  Dip the brush, sponge, or wedge into the same translucent powder you used previously. Apply it thickly under your eyes, as well as any other areas of your face where you applied concealer. Apply the translucent powder extremely generously to underneath your eyes, as well as the concealer on your chin, under the hollows of your cheeks, the bridge of your nose, and your forehead. Continue dipping the brush into the translucent powder to pack plenty of product over your concealer. After you're done applying the translucent powder, you will look silly. Don't worry – that's simply part of the baking process! It should look thick and clownish as it “bakes.” The translucent powder allows the heat from your face to set your liquid foundation and concealer firmly into place, so give it about five or ten minutes to bake fully.
Summary:
Pack on loose powder generously. Allow the translucent powder to sit.