Summarize the following:
abusive or irritating users. If you're constantly bothered by someone on Instagram, the easiest way to prevent them from harassing you is by blocking them. You can also report the person from the Instagram Help Center if the person in question is illegally harassing or threatening users. password frequently. To avoid having your account hacked or compromised, change your password at least every six months. You can also reset an unknown Instagram password if need be. You can make your Instagram account private—meaning that people who aren't currently following you can't view your content until you accept their follow request—from within the mobile app's settings:  Open Instagram  Tap the profile icon {"smallUrl":"https:\/\/www.wikihow.com\/images\/4\/44\/AndroidIGprofile.png","bigUrl":"\/images\/thumb\/4\/44\/AndroidIGprofile.png\/36px-AndroidIGprofile.png","smallWidth":460,"smallHeight":383,"bigWidth":"36","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}  Tap the gear icon (iPhone) or ⋮ (Android). Tap the "Private Account" switch. Tap Yes if prompted. Instagram account for a while. If there's controversy or undesirable behavior surrounding your account, it may be best to deactivate temporarily your Instagram account. You can reactivate the account at any time by signing back into it.

summary: Block  frequently. Consider making your account private.  for a while.


Summarize the following:
ion and garlic. Peel an onion and use a sharp knife to mince it. You'll need 3/4 cup (115 g) of minced onion. Peel 4 large cloves of garlic and carefully mince them. Pour 1/4 cup (60 ml) of vegetable oil into a large saucepan and turn the heat to medium-low. Once the oil is shimmering, stir in the minced garlic and onion. You'll also need to stir in 1/4 cup (60 g) of Thai red curry paste and 1/4 teaspoon (1 g) of salt. Saute the mixture for six to eight minutes and stir it occasionally to prevent it from sticking. The onion should soften and become clear. Shake a few cans of unsweetened coconut milk and open them. Stir the coconut milk well and pour in 2 1/4 cups (532 ml) of the milk into the onion mixture. Stir every once in a while as some of the liquid in the pan evaporates. This should take 20 to 30 minutes. Keep the lid off of the pan so the liquid can evaporate and the sauce can thicken a little. Turn off the heat and stir in 3 tablespoons (45 ml) of lime juice, 1 1/2 tablespoons (22 ml) of Asian fish sauce, 1 1/2 teaspoons (6 g) of sugar, 1/4 to 1/2 teaspoon (0.5 to 1 g) of cayenne, and 1/2 cup (25 g) of chopped cilantro sprigs (optional). Taste the sauce and add extra salt according to your taste. To create a quick stir fry or curry, saute vegetables and your choice of protein in a large pan. For example, saute carrots, potatoes, and sliced beef. Pour the sauce into the pan and serve the dish with rice or flatbread.  One batch of Spicy Thai coconut curry sauce will make about 1 1/2 cups (355 ml) of sauce. You could use it to make a small serving of curry or double it to make a large serving. Store leftover curry sauce in an airtight container in the refrigerator for up to one week.

summary: and garlic. Saute the onion with the aromatics for six to eight minutes. Stir in the coconut milk and reduce the mixture for 20 to 30 minutes. Stir in the remaining ingredients. Use the Thai coconut curry sauce.


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After being evaluated, you and your mental health professional will determine the best course of treatment. This may include psychotherapy, talk therapy, medication, or changing some of your circumstances. You have the right to give the doctor your input, and you also have the right to ask questions. You may be referred to multiple mental health professionals for treatment. If you need psychotherapy or talk therapy, you may go to a therapist, psychologist, or licensed social worker. If you need medication, it will be prescribed through a psychiatrist. Not all mental health professionals and treatment centers are the same. You need to be able to trust the people who are treating you. If you’re not comfortable with the professional or the assessment, it’s perfectly okay to find another one. This is important treatment, and you need to feel comfortable. If you have just been diagnosed with a mental illness and are beginning your treatment, you should find people in your life to provide support. This can be a scary and confusing time in your life, and you shouldn't do it alone. Choose people you can trust or count on to help you.  Consider asking a trusted family member, friend, colleague, or neighbor. If you don't feel comfortable talking to anyone in your real life yet, find a therapist you can talk to. You can also find support groups in your area through the National Alliance on Mental Illness (NAMI) or at local treatment facilities. Treating mental illness can be a long and difficult journey. Recovery and progress take time. Sometimes you will feel worse before you feel better. This is due to the difficult process of psychotherapy and also the trial-and-error nature of psychopharmacology. Do your best to be patient, trust your treatment providers, commit to their treatment recommendations for an extended period of time, and let the process work.
summary: Decide on a treatment plan. Get a second opinion if you are not satisfied. Find a support system. Accept that there isn’t an instant cure.