INPUT ARTICLE: Article: Making sure the length of your skirts and dresses comes to at least your knee will ensure your outfit always looks classy. Skirts and dresses tend to come in many lengths, such as knee-length, tea-length, and maxi, giving you options when it comes to how short or long you'd like your outfit to be.  You can hem a longer skirt or dress to make it just the right length for you. A good rule of thumb is to place your arms at your sides with your fingers outstretched--if your skirt, dress, or shorts are shorter than your fingertips, they're too short. A skirt suit is a good option if you want a more feminine work look, while a pantsuit always looks professional. You can even get the suit tailored to fit your curves, making it look even more feminine.  Wear a colored blouse with a black pantsuit and heels. Opt for a pastel-colored skirt suit and a white blouse underneath. These types of dresses (and skirts) are just the right amount of form-fitting—they’ll accentuate your figure while keeping the outfit classy and tasteful. Look for dresses with a circle skirt, or skirts that flow gently down your legs.  For a casual outfit, pair a plain v-neck shirt with a maxi skirt. Wear a gray shift dress to work, run errands, or eat out. These will make your legs look longer, and they look especially classy when you tuck in your shirt or blouse. Make sure the high-waisted skirt or pants fit you well and aren’t too baggy or long.  Wear gray high-waisted pants that pull together in a bow, paired with a white top and a statement necklace. Put on a white lace high-waisted skirt with a navy blue blouse. Blouses are a classy option that can be paired with skirts, shorts, and pants. Blouses made of materials such as chiffon or silk look sophisticated and hold up well—just make sure to wear a camisole underneath, if necessary.  Wear a white button-up blouse with a pair of black cuffed jeans. Tuck a light blue blouse into a fitted white skirt.

SUMMARY: Opt for longer skirts and dresses. Find a skirt suit or pantsuit for an elegant work option. Select a-line or shift dresses for a sophisticated look. Wear high-waisted skirts and trousers to show off your figure. Pick out blouses to go with pants, shorts, and skirts.


INPUT ARTICLE: Article: when they are four to six inches in height. Usually this will take about six weeks. The height and plant development are more important than the duration of the germination process. Make sure you have completed the proper soil preparation methods outlined above before transplanting your seedlings, including fertilizing the soil. Position plants to the same depth they were in pots/containers. Miniature varieties can be planted as close as one foot apart. For summer plantings, apply an organic mulch of compost, leaves, or bark to keep soil cool. For winter plantings, apply a black plastic covering to heat the soil.

SUMMARY: Transplant seedlings Water the bed thoroughly before setting out seedlings. Dig holes about three inches deep and space seedlings one to two feet apart. Regulate the soil temperature. Dampen the soil with a thorough watering after transplanting.


INPUT ARTICLE: Article: Relaxation techniques, including practices such as yoga and tai chi, help ease tension in your life and lower your anxiety levels. Even a few minutes of slow, deep breathing can help you manage stress more productively.  To practice deep breathing, move to a quiet spot without distractions and sit or lay down in a comfortable position. Turn your mental focus to your breath. Inhale slowly and deeply through your nose, expanding your chest. Pause when your lungs are full, then exhale slowly, lowering your chest. Pause when your lungs are empty, then repeat the cycle. Do this for at least a couple of minutes. Expect a little trial and error before you find the technique that works best for you. If you're trying a relaxation technique that you find difficult or that feels like work, it may cause you more stress. If you have high levels of anxiety, you might also consider going to a therapist to talk about what makes you anxious. Your therapist will recommend good coping strategies for you. Not getting enough sleep may cause you to have a headache the next day. Likewise, if you get too much sleep, you may also end up with a headache. Set a regular bedtime and waking time that allow you to get at least 8 hours of sleep.  A regular sleep pattern can also help if you suffer from insomnia. Avoid electronics and screens, including TV, before bed or while in bed. Sleep in a cool, dark room. Ideally, the temperature in your bedroom should be between 60 and 67 °F (16 and 19 °C). If you sleep during daylight hours, use blackout curtains to keep the room dark. Regular exercise can reduce both the frequency and the severity of chronic headaches, including migraines. Design an exercise plan that includes cardio as well as activities that build strength and flexibility.  Even just a brisk walk can be sufficient exercise to help prevent headaches. Include activities that you enjoy so you'll stay motivated to exercise. For example, if you like the water, you might go swimming 3 or 4 times a week. Talk to your doctor before you start any new exercise regimen, especially if you have any chronic health conditions. Smoking and drinking excessively can lead to debilitating cluster headaches. Secondhand smoke and other forms of nicotine, including gum or tablets, can also lead to headaches and sinus irritation. If you have a history of migraine or cluster headaches, avoid drinking or smoking entirely. Talk to your doctor if you have a dependency on either of these substances. They can help you develop a plan to quit. Inflammatory foods can trigger headaches as well as other health issues, including digestive problems. If you have sinus problems, inflammatory foods can make those problems worse by increasing tissue inflammation. The following foods are inflammatory:  Refined carbohydrates, such as white bread and pasta Fried foods Sugary beverages, including sodas and energy drinks Read meat, such as veal, ham, or beef Processed meats, such as hot dogs or sausages Margarine, shortening, and lard If you get headaches regularly, a headache diary can help you discover commonalities between your headaches and figure out what might be causing them. Write down the date and time of your headache and everything you did for an hour or two before your headache started, including any food that you ate.You might also write down anything you did to treat your headache and whether the treatment was effective. When the pain subsides, add the approximate time your headache stopped so you have an idea of the duration.

SUMMARY:
Practice relaxation techniques to lower your stress levels. Go to sleep and wake up at the same time each day. Exercise for at least 30 minutes each day. Limit alcohol and tobacco intake. Avoid foods that cause inflammation. Keep a headache diary to identify possible triggers.