Problem: Article: If you have reduced omega 6 consumption and cannot seem to increase omega 3 intake, it is advisable to take an EPA and DHA supplement. Common omega 3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and can be found naturally in seafood. If you decide to add an EPA supplement to a diet, make sure not to exceed the daily recommended amount of EPA (often 250 milligrams). Fish oils are high in healthy omega 3 acids, and supplements with fish oil are a great way to boost your overall intake. If you have a choice between different types of fish oil, opt for a salmon oil, which is naturally fatty and rich in omega 3. Many fish oil supplements contain both EPA and DHA, and may consequently eliminate the need for you to take those supplements individually.  You should be able to find fish oil supplements at your local grocery store. If not, check a local health food or whole-food store. Keep in mind that fish oils can have unpleasant side effects, such as a “fishy” aftertaste, bad breath, and fishy burping. Healthy omega 3 acids can be found in some plants and are most concentrated in flax and chia seeds. These are commonly sold as supplements. The specific acid that contains omega 3 in plants is alpha linoleic acid (ALA). You should be able to find either flax or chia seed supplements at your local health food store or a store specializing in vitamins and supplements.  However, because human bodies must convert ALA acids into either EPA or DHA (and do so somewhat inefficiently), it’s simpler just to purchase a fish-oil supplement in order to consume omega 3.
Summary: Take an EPA and DHA supplement. Take a fish oil supplement. Look for a flax or chia seed supplement.

INPUT ARTICLE: Article: Sometimes, a person may not realize that they are struggling, and may stay longer than they should or try to "tough it out." This only makes things worse. Intervene on their behalf as soon as you notice that they are getting stressed, and help them take some quiet time to calm down. Your loved one is feeling overwhelmed and upset, and your support can comfort them and help them calm down. Be loving, empathetic, and responsive to their needs. Remember, they aren't doing this on purpose. Being judgmental will only worsen their stress level. The fastest way to stop the overload is often to remove them from the situation. See if you can take them outside or to a quieter place. Ask them to follow you, or offer to take their hand if they can handle being touched. Lower any bright lights, turn off music, and encourage others to give your loved one some space.  The person can tell when people are watching them and may be embarrassed or ashamed if they feel like they are being stared at. During overload, the person can have trouble understanding what is happening, and if you startle them, they may misinterpret it as an attack. Offer first, and talk about what you're doing before you do it, so they have time to decline. For example, "I'd like to take your hand and lead you out of here," or "Would you like a hug?"  Sometimes, overloaded people are soothed by a tight hug or a back rub. Other times, being touched makes it worse. Offer it, and don't worry if they say no; it isn't personal. Don't trap them or get in their way. They may panic and lash out, such as pushing you away from the door so that they can leave. Open-ended questions are more difficult to process, and when the person's brain is already struggling to cope, they may not be able to form a meaningful answer. If it's a yes or no question, they can nod their head or give a thumbs up/thumbs down to respond. The person might need a drink of water, a break, or to move onto a different activity. Think about what would be most helpful right now, and go do it.  As a caretaker, It's easy to respond in your own frustration, but remind yourself that they cannot help their behaviors and they need your support. If you see someone using a harmful coping mechanism, alert someone who knows what to do (e.g. a parent or therapist). Trying to grab them may cause them to panic and lash out, putting both of you at risk for getting hurt. A therapist can help develop a plan to replace the harmful coping mechanism. They might find it useful to rock back and forth, cuddle under a weighted blanket, hum, or get a massage from you. It's okay if it looks weird or isn't "age appropriate;" all that matters is that it helps them unwind.  If you know of something that usually calms them (e.g. their favorite stuffed animal), bring it to them and set it within arm's reach. If they want it, they can grab it.

SUMMARY: Intervene early. Be compassionate and understanding. Provide an exit. Make the area more hospitable. Ask before touching them. Ask simple, yes or no questions. Respond to needs. Encourage self-calming, whatever it means to them.

In one sentence, describe what the following article is about: Put the turkey into the sink or tub. This method is often necessary if you don't have a container large enough to contain and submerge the turkey. In this case, you will start by putting the turkey breast up, so the water will run into the breast. Make sure that your water is cold! Again, it will need to be under 40 degrees, in order to avoid bacterial growth. Make sure that the water is running over and cascading onto your turkey. You don't want to waste water! Your turkey may develop a small pool of water around it. That is fine. Just make sure that the water can drain as new water runs over the turkey. Every five or so minutes, try to turn or rotate the turkey. Lay it on its breast, turn it sideways, or rotate it. Make sure that it stays under the water. You'll want to ensure that the turkey is under a slow, steady stream of water. You'll need to keep doing this until your turkey thaws. There isn't a specific formula as there are for some other methods, so you'll need to use your judgment. The smaller the turkey and the better the water flow, the faster it will thaw. You can poke the thick, meaty parts of the turkey like the breast and thighs to see if they feel thawed. If your turkey felt soft enough, you will still want to test it further. The easiest way to do this is by examining the chest cavity and removing the giblet bag. If the chest cavity still has ice crystals, or if the giblet bag is still frozen in, you need extra time.
Summary:
Place your turkey. Turn on the water. Position the turkey under the water. Move the turkey around. Repeat as necessary. Test the turkey.