In one sentence, describe what the following article is about: Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, while making sure to get all of the nutrients your body needs to thrive, and you will lose weight at a healthy, controlled pace.  There are countless weight-loss diets offered both online and in print. Some are healthy and sensible, others are amateurish and unrealistic, and still others are unhealthy. Most good weight-loss diets will recommend a diet based on some combination of the following advice: Eat few sugary, fatty foods. Eliminate desserts from your diet, except for rare indulgences. Eat lean, filling protein. Chicken breasts are a great choice, as are certain types of fish and leaner cuts of red meat. Low-fat dairy, nuts, and seeds are also good choices. Eat fresh fruits and vegetables. These nutrient-dense, low-calorie foods are essential for maintaining your body's health. Eat sensible amounts of carbohydrates. Whenever possible, opt for healthier, more-filling whole-wheat varieties of bread and nutritious starch products.   Your weight-loss diet shouldn't be based on starvation or purging. Everyone needs to eat to a certain degree each day. Depriving your body of the food it needs will leave you tired and irritable and dull your senses. You'll be less able to perform the muscle-building exercises you'll need to build your V cut muscles and you may even experience muscle loss. In truly severe cases, you can even seriously endanger your health. Drinking water has been thought for years to aid in, or even facilitate, weight loss. More importantly, however, is its vital importance to nearly all bodily functions. Since you have (hopefully) started cardio exercise, you'll be losing much more water than usual through sweat, which you'll need to replace to keep yourself feeling alert, focused, and healthy. Many diets recommend at least 8 eight-ounce glasses of water per day. Certain studies have shown that cardio exercise, rather than resistance (strength-training) exercise, is the best choice for losing weight. However, some exercise aficionados swear by a combination of resistance training and cardio exercise, citing the fact that, while cardio alone can burn fat, building muscle through resistance training can raise your overall metabolism and thus increase the baseline caloric amount that you burn per day. If you're currently on a weight-loss diet, you're unlikely to build much muscle through resistance training. However, you will improve your form and, according to some sources, will greatly reduce the amount of muscle that you lose as you lose weight, instead losing fat almost exclusively. If you do opt for resistance exercise, perform a healthy, balanced regimen of weightlifting and body weight-type exercises. Proceed slowly - never jump straight to high-weight exercises, or you risk serious injury. One of the single most effective ways to lose fat doesn't involve drastic dieting or time-consuming exercise, which can be especially difficult to work into your schedule if you find yourself constantly busy. Simply look for opportunities to increase your physical activity level every day. Almost anything you can do to stay active throughout the day will have a boosting effect on your metabolism, which, all other things being equal, can cause you to lose weight. Try to look for ways to increase your activity during these everyday tasks:  Daily commute/transportation. Rather than driving to work, consider walking, running, or biking. Investigate public transportation options, which will require you to walk to and from the stop. Work. If your job requires you to sit at a desk all day, look for opportunities to get out of the chair. Consider investing in a standing or walking desk, or, if you can, just place your computer on top of a box or two to create a "poor man's" standing desk.  Switching up your desk routine is also a great idea for preventing back pain.  Home relaxation. Rather than relaxing on the couch in front of the TV at home, keep moving on an elliptical trainer or do some simple exercises (like jumping jacks or lunges) on the floor. This kind of definition does not develop overnight.
Summary: Have a lean, healthy diet. Drink lots of water. Consider resistance training. Raise your overall activity level. Be consistent and patient.

In one sentence, describe what the following article is about: As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily dose of deficient vitamins or minerals.  In cases where hormonal abnormalities are present—specifically the presence of excess male hormones known as androgens—medications such as spironolactone (which limits aldosterone production) or oral contraceptives may be the solution.  In cases where the diagnosis is alopecia areata, early data shows that JAK inhibitors such as ruxolitinib can suppress the immune response causing the hair loss. A doctor may decide to prescribe minoxidil (Rogaine and its generics) for a woman with DHT-related hair loss. Whereas the minoxidil formulation for men is typically 5%, women are more commonly prescribed a 2% formula.  For a women who really want to maximize the potential for hair regrowth, a doctor may still prescribe the stronger 5% solution; however, while very effective, this can lead to increased facial hair growth as a side effect.  As with men, one of the major drawbacks of minoxidil for women is that the product requires strict adherence to its application. Regrown hair will quickly recede with discontinued use. Hair transplant surgeries relocate healthy hair follicles to affected areas of the scalp and are very effective methods of regrowing hair. Transplant options are best for women with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or hair loss due to trauma such as scarring or burns.  Unfortunately, most women with DHT-related hair loss see a general thinning across the entire scalp as opposed to male pattern baldness which typically affects very specific areas. This means that finding a donor site of unaffected follicles is more difficult; however, it isn’t impossible.  As with men, transplant options for women are effective but quite expensive. If a doctor has diagnosed the problem as DHT-related hair loss, then you do not need to worry about altering daily hair care of styling options as nothing is structurally wrong with the hair—the issue is stemming from the hair follicles. You can continue to dye and style hair as normal.
Summary:
Consult a doctor. Discuss oral treatment solutions. Discuss topical treatments. Discuss hair transplant options. Do not worry about refraining from typical hair care regimens.