Article: Backflips seem scarier but are easier to perform than front flips. After warming up and getting a feel for the trampoline by bouncing, begin to bounce in one spot. Stand straight with your hands against your side. On your highest bounce, prepare to flip. It may be helpful to choose a number between four and eight. Count your bounces. On the number you chose, make that bounce your highest and start the flip. In order to complete the flip, you'll need to create the proper trajectory. Lean slightly back when you rise on your last trampoline bounce. Your back, shoulders, neck, and head should point slightly behind the straight position you had when bouncing. If you lean back too far, you won't have enough momentum. If you lean forward, you will have a harder time flipping. Right when you reach the pinnacle of your bounce, shoot your arms up hard over your head, slightly bent like you're going to throw a ball backwards. Straighten them quickly before you start tumbling. It's important to do this with force to help start your rotation. As you begin to fall backwards, bring your legs into your chest. At the same time, bring your arms down. Reach for your knees and pull hard. Also tighten your abs to help pull you through your rotation. Once your sight goes past the trampoline to the area beyond, it's time to prepare for landing. Position yourself by uncurling your legs. Bring your arms out to help you maintain your balance. Before your feet hit the ground, bend your legs slightly. Never lock your legs while bending or else the impact will damage your knees. Try to land on the balls of your feet first before your heels hit the ground. In case you begin to fall, don't brace yourself with your hands. This may cause wrist damage.
Question: What is a summary of what this article is about?
Bounce high. Lean back slightly. Raise your arms. Tuck in your body. Open yourself up. Stick the landing.
Article: Log in and hover the cursor over the section that says “Hello, “your name.” This will bring up a menu. Select “Your Prime Video.” The website will change to Prime Video. This should bring up titles of movies and series. If you see the title of the movie you want to rate, click on it. If not, type the name of the movie into the search bar. Click on “Write Your Review.” This will allow you to give the movie a star rating or write out a review. You will also be able to see ratings others have already given the movie.
Question: What is a summary of what this article is about?
Log into your Amazon Prime account. Select the movie you want to rate. Click on the show or series that you want to review.
Article: This will prevent you from wasting time rearranging it. Decide which decorations you want to use, where they will go, and what direction you want the guests to follow. Imagine yourself starting at the beginning of the table, picking up a plate, dishing up an appetizer and a salad, and then moving down to the main course dish. Think about the order that you would eat a meal in, and arrange the food dishes in that order. It needs to be visible, but not in people’s way. If you have a lot of guests and your room is large, set the table away from any walls so that your guests have access to the table from both sides. If the room is smaller, place the table against a wall, out of the way. If possible, leave space for people to stand on either  end of the table to avoid too much crowding in the front. Either of these will create a lovely base for the buffet table, and can mask a table that you may not want to be shown. If you use a table runner, position it in the center of the table and make sure that it runs the full length of the table. Plates are the first thing your guests will need, so they should be at the beginning of the table. Set out more plates than you think you’ll need, since guests often take a new plate each time that they return to the table. Having the utensils at the end of the table relieves people from having to hold them while trying to hold their plate and serve themselves food. With only two hands, that can be a difficult task! You can also have utensils at both the beginning and the end of the table, if you would prefer. Provide all of the utensils that will be needed for the food you’re serving. For example, don’t forget the soup spoons if you’re serving soup! Wrapping the utensils can make it easier for your guests to grab the whole bundle at once, instead of having to pick up each utensil individually. Since hungry people can be very eager to get what they need and sit down, it is best to have multiple stacks of plates, cups, utensils, and napkins. That way, many people can grab one at the same time without needing to wait in a line or push into each other. This step is often missed but is very important. If a guest needs to grab another napkin or adjust something, you want them to have space to set their plate down for a moment. When arranging your table, try to leave small pockets of space where a plate could fit. This will help you to visualize the end result and see if anything needs to be adjusted. Make sure that the table isn’t too crowded, and that your decorations aren’t going to block any food. Do a trial walk down the buffet table as well, pretending to serve yourself. Make sure that everything is placed logically and within reach. At this stage, adjust anything that needs to be fixed and remove any decorations that are cumbersome or unattractive.
Question: What is a summary of what this article is about?
Plan your arrangement before you begin placing the decorations. Set up a logical journey down the table. Move your buffet table to a convenient location. Lay down your tablecloth or table runner. Put the plates and bowls at the beginning of the buffet table. Place the utensils at the end of the table. Set the napkins near the utensils, or wrap the utensils in the napkins. Have multiple stacks of plates, cups, utensils, and napkins. Leave space for people to momentarily set their plates down. Do a practice run.