Q: Using a toothbrush or sponge, wash the burner grates that were soaking in the sink. Most of the grime will wipe away fairly easy since they have been soaking for several minutes. Set the clean burners off to the side. Using the same toothbrush or sponge, wash the burner caps. Set them off to the side with the burners. With fresh, warm water, thoroughly rinse the burner grates and caps. Be sure rinse away all of the soapy residue. If the burners still aren’t clean after using dish soap, try a heavy-duty degreaser instead. Set the burner grates and caps on a mat to air dry. If you want the pieces to dry quickly, wipe them dry with a clean cloth or paper towel. Once the parts are completely dry, place them back on the stovetop in their proper positions. Your stove is now ready for use once again.
A: Scrub the burner grates. Scrub the burner caps. Rinse the burner parts. Dry the burner parts. Secure the burner parts back on the stove.

Article: Infested fabrics that are able to be laundered should be placed in a clothes dryer set to high heat for 10 to 20 minutes.  "Dry-clean only" garments can usually go through a dryer cycle safely as long as they are completely dry at the start and the dryer is only set to medium heat, which is less than 160 degrees 71 degrees Celcius (160 degrees Fahrenheit). Heat is an effective way to  kill bed bugs, but garments must be laundered at temperatures of 49 degrees Celcius (120 degrees Fahrenheit) in order for the heat treatment to be effective. Avoid taking your garments to a dry-cleaner. Dry-cleaning your garments will usually kill the bugs, but your infested garments may cause a bed bug outbreak at the dry-cleaners. Upholstered furniture, rugs, and other fabrics that cannot by washed or dried can be placed outdoors on a hot, sunny day.  Loosely wrap the item in plastic bag material. Any plastic will work, but dark colors absorb more heat, so a black plastic bag is ideal. Place the wrapped item in direct sunlight. Choose the sunniest, hottest day possible. Let the wrapped item sit in that position for at least 24 hours, if not longer. The internal temperature of the bagged item needs to reach 49 degrees Celcius (120 degrees Fahrenheit) or higher. If your bed bug problem occurs in the middle of winter, you can use freezing temperatures to kill bed bugs, as well.  Wrap each infested item in plastic bag material. Sit it in a shaded area on the coldest winter day possible. Note that this method will take longer than sitting your furnishing out in the sun. If  the temperature is consistently at -18 degrees Celcius (0 degrees Fahrenheit), you will need to wait two to four days. If temperatures reach up to -7 degrees Celcius (20 degrees Fahrenheit), you will need to wait for about a week. A portable heating device designed to kill bed bugs can be difficult to find and may cost you $300 or more.  A portable bed bug heater is large enough to treat items like suitcases, backpacks, clothing, sleeping bags, purses, pillows, and shoes. Place your items on the support rack inside the device and follow the instructions to heat the interior. The heat will automatically turn off when the cycle is complete. Note that a portable heating device is ineffective at treating an entire room or large space. If you need to treat an entire room, hire a pest management professional to treat the room with steam or specialized heaters.  A professional steamer session can range in price from $300 to $1200. Steaming takes a long time to complete, and the temperature of the steam must reach 71 to 82 degrees Celcius (160 to 180 degrees Fahrenheit). One of the most effective treatments is the use of a whole room heating system. Industrial heaters heat the air inside an entire space to a temperature between 49 and 57 degrees Celcius (120 and 135 degrees Fahrenheit). Ask your pest management professional if your beds and furniture must be stripped or moved before the company's arrival. Some companies will ask you to do so, while others like to inspect the items first.  Note that turning up the heat in your home will not accomplish the same results as a professional heating session.
Question: What is a summary of what this article is about?
Place infested garments and bedding in the dryer. Allow furniture to sit out in direct sunlight. Freeze furniture, instead. Use a portable heating device. Call the professionals.

Problem: Article: It's so easy to look in the mirror and point out your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are. Make a list of your strengths, such as the things you are good at, the values that you hold, and the friends that you have. If you are having trouble brainstorming what your strengths are, ask a friend or family member what they think are your most positive traits. This is one of the hardest things for many of us to do, but it is a necessary step toward navigating your life. In many of today's societies that focus on the individual, we are encouraged to strive for success, and often we look for praise as the acknowledgment of that success. We take any criticism as a negative thing, so we shy away from seeing anything about ourselves that elicits that reaction. To try to be honest with yourself, imagine that you are observing yourself through a stranger's eyes. Ask yourself what that person thinks about you, and be as objective as possible based on the facts, rather than what you think about yourself. Remember that you can't fix it until you can admit there is a problem. You can view mistakes that you make as learning opportunities, as ways to get where you want to go in life. Have faith in yourself, realize only you can change you, only you can control your destiny.  Decide what is important to you and set your mind to it.  Remove self-doubt and have faith you can become what you envision. When you realize that mistakes are learning opportunities and that your reality isn't always fixed, you will be more likely to persist in the face of challenge, to persevere, and to grow in meaningful ways. Vent your feelings about your life to a friend or family member who cares for you and will give you the attention that you need. You may find that just by putting your thoughts out in the open that you realize that they are excessive or that your life isn't so bad after all. If you don't feel like just venting, try asking your friend or family member for advice on how to change or improve your life in the ways that you don't want to accept. Sometimes it is easier or more efficient to get outside help from a professional. A therapist can help you to learn to accept yourself and your reality. This could be a psychologist, a psychiatrist, or a licensed counselor or other mental health professional. To find a psychologist in your area, try this website: http://locator.apa.org/
Summary: Acknowledge your strengths. Be honest with yourself. Admit Mistakes. Talk to someone you trust. Seek professional help.

Q: Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again.
A:
Focus on the muscle endurance needed for swimming. Use the weight room. Utilize rubber bands. Run, bike, row, dance, use the elliptical or the stair machine.