INPUT ARTICLE: Article: After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

SUMMARY: Select a contact to talk to. Start a chat session. Chat away.


INPUT ARTICLE: Article: Remove all screws from the support hardware. Patch, sand and paint ceiling as needed. Wirenut all wires and install cover on box, or install a new fixture on electrical box. If installing a new fixture, connect it to the "white" and "light" wires.  Connect the bare or green wires together and to the fixture bar.  Tuck the unused "fan" (if provided) to the back of the box.

SUMMARY: Remove support hardware from ceiling. Trim ceiling. Cover ceiling electrical box.


INPUT ARTICLE: Article: Some people simply don’t want to be bothered by preparing a breakfast in the morning.  While this is entirely understandable, it’s important to recognize that you’ll be more productive during the day if you kick start your metabolism with at least a small breakfast in the morning.  Good quick options include a handful of almonds, a whole grain English muffin, a hard boiled egg, or fresh fruit with reduced-fat cottage cheese or Greek yogurt. You could keep a box of Cliff bars or a similar prepackaged bar in the car if you find yourself rushing out the door every morning. Make breakfast a social occasion by sitting down at the table with your family or a roommate each morning. Over time this will help make breakfast a habit. Even if the thought of eating early in the morning doesn’t appeal to you, get in the habit of eating breakfast by starting small.  If you like to exercise in the morning, it's important to eat something - even if only a piece of fruit, before your workout. Exercising will also increase your appetite  One great option for those who don’t wake up hungry is a smoothie. Not only will a smoothie give you the health benefits of eating breakfast, they can also be made to be especially nutritious. The specific ingredients in a breakfast smoothie are up to you.  Use plenty of fruits and veggies, and consider using a liquid dairy alternative as the base, such as almond milk. Include powdered protein or seeds for additional vitamins and nutrients. If you start the day with something small and then exercise, be sure to eat a more substantial meal within two hours after you work out. It may seem too easy to be true, but simply opening your blinds can help get your metabolic patterns on a more consistent pattern. This, in turn, can help you feel hungrier in the morning.  For maximum effectiveness, open your blinds all the way as soon as you wake up and enjoy the sunlight while you’re getting dressed and preparing for the day. Get dressed before you get to the kitchen.  Getting dressed for work before making your morning dietary decisions can help motivate you to be conscious of your health when deciding what you want to eat. There are many foods that are commonly considered "breakfast foods," but this distinction is ultimately unimportant. If you feel like eating leftovers from the night before or slicing up a tomato with fresh mozzarella, feel free! The important thing is to get something in your body that has nutritional value. In fact, look to include more vegetables in your diet wherever possible. Even if you do go for a breakfast classic like an omelet, include asparagus, bell peppers, or other veggies.

SUMMARY: Grab and go. Eat with another person. Have something light before exercising. Open the blinds. Eat whatever sounds good.


INPUT ARTICLE: Article: If you're logged into Facebook, doing so will take you to the News Feed. If you aren't logged into Facebook, enter your email address (or phone number) and password in the top right corner of the page and then click Log In. It will be somewhere in your News Feed. It's in the top right corner of the post. Clicking it will bring up a drop-down menu. Doing so will remove the post from your News Feed. It will also prevent liked posts from the friend in question from appearing in your News Feed in the future.

SUMMARY:
Open the Facebook website. Scroll to the post you wish to hide. Click the downward-facing arrow. Click Hide Post.