Write an article based on this "Write your thought(s) down. Imagine the thought. Stop the thought. Practice."
article: Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved that level of control, choose the next thought on your list and continue thought-stopping.  This method will not stop unwanted thoughts immediately. What it does do is help "put brakes" on these thoughts and gradually lessen the hold they have over you. In this practice, there also has to be acceptance that these thoughts are here at present and to tolerate them. Thoughts can be very distracting, distressing, and when a person feels out of control about it, it is all the worse. But accepting the fact they are there, present, and to be less reactive about it actually helps them go away.

Write an article based on this "Turn on the vacuum cleaner. Sweep under the bed with a broom. Try moving your cat's bed."
article: If you absolutely must get your cat out from under the bed in a hurry, the sound of a vacuum cleaner is highly effective. Bring the vacuum cleaner into the bedroom, set it up next to the bed, and turn it on. Most cats will bolt at the sound. If your cat is really determined to stay, try sliding the vacuum cleaner hose under the bed and shaking it around. Insert a broom under the bed and gently sweep it back and forth to try to chase the cat out. This may not be effective if your cat is able to climb up into your box-spring. Some cats only enjoy being under the bed when they can also press themselves against the wall or corner. Try moving your bed away from the wall so that your cat will be less comfortable in that area.

Write an article based on this "Research appropriate training methods. Find the right time and place for training. Be specific. Be firm and in control. Use hand gestures. Be timely and repetitive in your responses and commands. Be consistent."
article:
Before you start training your Boxer puppy—or, even better, before you get the puppy—read up on what kind of training is ideal for your breed. Check online, local libraries and local organizations. You can also ask your vet for advice. Remember, the more knowledgeable you are, the better you know how to react under different circumstances. Make sure as well that you have what you need to effectively train your dog. If you're planning to clicker train, get a clicker. If you're planning to crate train, get the right-sized crate. Also be sure to pick up an appropriate collar and leash for general training. A leash should be no more than five to six feet in length. The best leashes for training are leather. Always check your equipment to make sure it is in good order and not liable to snap or break. Training works best when you dedicate a couple of short sessions (10 to 15 minutes) twice a day to it. Try to train at times when the dog is not tired, but also not bursting with pent-up energy.  Consider expending your Boxer's energy before training sessions by allowing him 20 to 30 minutes of high intensity physical activity. This will enable him to better focus on training.  A good time to choose to train a dog is just before a meal, so the dog will be very keen to work to earn those tasty treats. Try to train the dog in a place where there are few distractions, so that your Boxer puppy can focus his attention on you. This means avoiding places with other animals or people. Always begin training in your home or yard and build up to environments with more distractions (e.g., other dogs and more people). Your commands need to be simple, short, clear and consistent. "No", "Drop", "Wait", "Stop," and "Fetch" are strong, simple, and direct. Don't lecture your dog; they're not human so they don't process language in the same way. Phrases like "I've told you not to do that" or "Please stop chewing on the table" will not work as they are too complicated. Experts believe that a given dog registers the first part of the word as the most important, so longer commands such as "Sit Fido if you want a treat" are liable to confuse him. Just say the word "Sit" instead. In other words, for commands, choose words that are short and avoid long sentences In general, shouting at any dog is ineffective. This is especially true for Boxers who are a hyper breed by nature. Use a firm but pleasant and upbeat voice when instructing your dog; don't yell or lose control. Dogs are very intuitive and will be able to sense your frustration and may react in kind. Tone of voice matters, especially since, again, dogs don't process language in the same way that humans do. So how you say something may mean as much if not more than what you say. Boxers are playful by nature, and a light, breezy tone will not suffice; he will think you are just playing with him if you are not firm enough. Try using hand gestures at the same time as you issue verbal commands. For example, raise your hand at the same time as saying "Sit". Dog behaviorists believe that dogs look for multiple clues as to what we want them to do, which includes the command word, tone of voice, and body language. Admonishing a Boxer puppy  too long after the incident is ineffective. If you need to admonish or correct your dog, it needs to be done during or within a few seconds of the act. Dogs will have forgotten the event within seconds of its occurrence, so it's key to address the behavior immediately in order to facilitate the retraining process.  Boxers are notoriously stubborn and steadfast, so you may have to correct your puppy numerous times.  Boxers typically need 25 to 40 repetitions of a command before they can understand it. Always be consistent in your commands and desires of the dog. This helps your dog to understand what is expected. Don't forget to enforce training when you are out and about, so that your dog doesn't just thinking that "Sit" and "Stay" are things he has to do in the yard or house. By enforcing commands in public places it helps your Boxers to understand he must obey under all circumstances.  Consistency is key to making good behaviors routine and normal and thus turns your dog into a well-trained and behaved pet! Leave no room for doubt about what is acceptable behavior for your Boxer puppy. If he is not allowed on the furniture, be consistent. Boxers won't understand the concept of "sometimes"; they are either permitted to lie on the couch or they are not. If you live with other people, make sure that everyone in the house is on board with the training program. and that everyone uses the same commands. Using different words for the same action will confuse the dog, disrupt the training already done, and ultimately delay progress.