Q: This part of the logo is the one added below both Dragon Ball word art.
A: Draw 10 small circles slightly apart from one another. As reference,  you can use a Japanese katakana characters shown in http://www.omniglot.com/writing/japanese_katakana.htm to familiarize yourself with the symbols used in the Dragon Ball logo. Draw the Japanese characters in the correct order. Draw the Dragon Ball Z logo with the dragon logo over the encircled Japanese text. Outline the drawing and remove the sketch marks. Add color.

Q: There are a number of websites that offer free music downloads.  You may not find the biggest hits, but you can find a good variety of new artists that want to share their music.  Jamendo SoundClick Internet Arhive Hip-hop acts, both mainstream and underground, have embraced a new digital way of networking, revolving around free downloads of album-length projects called mix-tapes. As old analog mix-tapes were once passed from artists to record execs, new mix-tapes are available for free online as a way of advertising new music and keeping buzz around established artists. Some artists choose to release mix-tapes directly from their own websites, DatPiff offers many free mix-tapes for download. Many up-and coming artists offer free music on their bandcamp or SoundCloud pages or from their own website.  Many big-name artists are also starting to offer music on a pay-what you-want scale. Pay-what-you-want pay scales often look as if you're going to be required to pay, but you can just insert a zero in the payment window. You won't be charged anything. Many online radio shows and podcasts will play music that allow you to essentially listen to music for free. While you won't be able to download the individual tracks, you can subscribe to the podcast and listen to free tunes as much as you want. Free music podcasts available for downloading to your mobile device or desktop computer include:   Country Classics. Hosted by Joe Bussard, the man with the largest collection of 78 rpm records in the world, this podcast features pre-war country, blues, and hillbilly music. It's a wonderful collection of oddities hosted by a total weirdo. And it's free!  Theme Time Radio Hour. Originally included on Sirius XM Radio, you can download all of Bob Dylan's radio show, featuring everything from Koco Taylor to the Beastie Boys, for free online. . You can find an enormous collection of music on YouTube, and many websites offer video-downloading services that allow you to download a file that contains the stripped audio track of a YouTube video, allowing you to paste in the URL of a YouTube video, it’ll give you an MP3 track of just the sound.  Listen to YouTube, Tube To MP3, and YouTube to MP3, and All2MP3 are freeware programs that will all accomplish this for you. Download the software, install it, and copy the link into the browser. These will produce MP3's, so you can put them right into iTunes. The best trick is to find artists on YouTube first and then browse their profiles for links to other media-sharing sites, where they may make available more extensive discographies of their music, check out their Bandcamp pages or other social media for options and for new artists. Ask friends whose taste you trust to make you mix CDs of their favorite songs and then upload them into your iTunes list. Better yet, there are many file-storing and sharing services available for free, like Dropbox, which allows you to store documents, files, and folders online that you can share with others. Make your own separate accounts, and then simply have them drop any good tracks they have into a shared folder that you can retrieve from your own computer and onto iTunes. . Torrents are large, encrypted files that need to be unpacked after downloading, using a Torrent downloading client, such as uTorrent or Frostwire. Use online torrent finders like Pirate Bay to find specific files and unpack and download them using the torrent client, or just search directly on the client itself. Once downloaded, drag and drop the files directly into iTunes to listen.
A: Visit websites that offer free MP3 downloads. Download free mix-tapes. Find up-and-coming artists. Subscribe to music podcasts. Download the audio tracks off of YouTube videos Get music from your friends. Download Torrent files using a client

Q: It's not what you want to hear, but it has to be said. While you can tone up those thighs and hips of yours, that fat will still be there. So doing leg lift after leg lift won't get you the results you want -- it has to be a combination of diet, fat burning, and toning. We wish it weren't so, but it is! Everybody's body is a bit different. Some start losing fat on top, some on bottom, some on their core, some on their extremities. In other words, this may take some patience. You may see your stomach shrinking before your thighs. If that becomes the case, relax and take a breath. You're on the right track. . This is goal one. To get to those svelte thighs of yours underneath those saddlebags, that fat needs to be blasted away. The most efficient way of doing that? Cardio. No ifs, ands, or buts about it. 4 or 5 times a week for at least 30 minutes is ideal, but it can be broken up into smaller bits, too.  Cardio takes on dozens of different forms, not just running! You can get on the elliptical, go for a bike ride, walk, swim, box, play tennis, heck, even go dancing! As long as your heart gets pumping, it's good. If long workouts aren't your thing, take solace in high-intensity interval training. It actually has shown to burn more calories in a shorter amount of time. So take 15 minutes on the treadmill (or wherever) alternating between walking and sprinting. Your heart will even keep pumping afterward, burning calories by itself! . Once you get rid of the fat, you gotta work on what's underneath it -- or you'll just end up with that unfortunate "skinny fat" look. So after, before, or at a completely different time than your cardio, start pumping that iron. If dumbbells aren't your cup o' tea, you can use your own body to strengthen and tone itself. Planks, squats, lunges, burpees -- they'll all start firming you up. And then there's pilates and yoga -- awesome activities that will show results, too! eep it spicy. This whole workout thing gets pretty boring if you don't mix it up. And doing the same thing over and over might get you results initially, but then they stop and you end up just running around in circles, getting nowhere. To beat the body plateau and the mind numb, start cross training. In other words, do a whole bunch of different stuff! It's the best way to stay motivated, too. So take a break from the gym and hit the pool. Switch up your treadmill for the elliptical. Go on a hike, play tennis, or go rock climbing. Take a free trial class at a pilates studio, try hot yoga, or sign up for Zumba. The options are endless! Even though your schedule may only allow for an hour or so at the gym, that doesn't mean you can't find little opportunities throughout the day to get active. You'd be surprised how many calories you can burn doing a few yoga stances while you watch TV! Little things do add up. So start parking far away at work, taking the stairs, walking the dog the long way around the block, giving the house a good scrub down, and dancing while you get ready. Still skeptical? The Mayo Clinic team has said that the calories burned in everyday life are more important than they ever realized. They're people to trust!
A:
Know that you can't really spot reduce. First, burn away the fat Then, build muscle . Turn anything into activity.