In one sentence, describe what the following article is about: Start at the beginning and practice the first few numbers. Look at how they are spelled in Polish, but also pay attention to their pronunciation, given in parentheses:  One: jeden (ye-den) Two: dwa (dva) Three: trzy (tshih) Four: cztery (chte-rih) Five: pięć (pyen’ch’) After the first few numbers, you’re ready go the rest of the way to ten. Pay close attention to the numbers nine and ten, which sound very similar.  Six: sześć (shesh'ch) Seven: siedem (sh'ye-dem) Eight: osiem (o-sh'yem) Nine: dziewięć (d'ye-vyen'ch) Ten: dziesięć ( d'ye-sh'yen'ch') To give your tongue a bit of a break, try saying zero in Polish. It’s almost the same as in English: zero (zyeh-ro). Now you can count from zero to ten in Polish! To make the numbers stick and to make yourself comfortable saying them, take every opportunity to use them. You can write the numbers on flashcards and quiz yourself, but you’ll get even more comfortable using Polish numbers if you use them as often as you can in everyday situations like:  Counting money and objects like apples or bottles Doing mental math Playing games that require numbers like Go Fish or Monopoly Using things like phone numbers, addresses, etc.
Summary: Learn the numbers one to five. Follow up with six through ten. Try pronouncing zero. Practice the numbers.

Before treating a wound, it's recommended that you do so with clean hands. This can prevent bacteria from your hands affecting the wound. If you have access to running water and soap, use this to clean your hands. However, wounds often happen when camping. In this case, you may have to improvise.  If you have any kind of clean, disposable gloves, try using these. However, do not use regular gloves, as these probably contain a lot of bacteria. Only use previously unused disposable plastic gloves, that have been stored in a sealable bag or container. If you have some kind of hand sanitizer, you may want to use this. It can get some of the bacteria off of your hands. You want to stop bleeding, as blood loss can lead to serious complications. Most minor wounds will stop bleeding if you apply a small amount of pressure to the wound. You should apply pressure for 10 to 15 minutes, then examine the wound. If it's still bleeding, apply pressure for another 10 to 15 minutes. Ideally, you would use a clean cloth or band-aid in this situation, as all materials should be sterile. Without proper supplies, however, you may have to improvise.  If you have clean gloves, direct hand-to-wound contact may be safe in this case, and even preferable to using unclean cloths or clothing. Without gloves, however, things can get complicated. You could see if you have any supplies on hand. Sterile bandaids can help. Tampons are generally sterile, and some soldiers and campers have used them to apply pressure or dress a wound. This can also be an option in a bind.  Keep in mind there is no substitute for safe, sterile material you would find in a hospital or in a conventional first aid kid. If you have to apply pressure to a wound with questionable material, you should seek medical attention as soon as you are able. If you're camping in a group, it's a good idea to have someone seek out medical help while you're applying pressure to a wound. Once the bleeding stops, examine the wound. You want to assess how serious the damage is, as this information can be useful when you receive medical care. The area outside the wound should be pink. The wounded party should not be experiencing loss of sensation. If you notice loss of sensation, or any major discolorations, this is a sign of a serious infection. Your top priority should be seeking medical help. Do so before proceeding. Untreated infections can cause serious, possibly deadly, complications. If the wound does not look seriously infected, proper cleaning can prevent infection. Ideally, you would should use saline, tap water, or disinfected water. Do not use water from a stream to clean a wound.  In a bind, tap water is fine. If you're camping, see if you have any bottled water on hand to clean the wound. Iodine, rubbing alcohol, or hydrogen peroxide should be avoided, however, as these can cause tissue damage. Pour water over the wound to wash away any dirt and bacteria. Be careful. Pour with enough force to dislodge any foreign materials, but do not pour so vigorously dirt and debris gets further lodged in the wound. Covering a wound can greatly help prevent infection. If you have sterile material, you can use this to bandage the wound. Ideally, you should use sterile bandages or gauze from a first aid kit. You may have to improvise, however, and make temporary use of sterile materials like tampons. A minor cut or scrape can probably be left uncovered. It may be safer to leave minor scrapes uncovered if you do not have proper supplies.
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One-sentence summary -- Wash your hands, if possible. Apply pressure. Examine the wound when the bleeding stops. Clean the wound as best you can. Cover the wound, if possible.

Problem: Article: The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 – 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately.  A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes.  A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70.  If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate.  Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn’t usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute.  Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives, opioids, and many more) can slow down your heart rate. Ask your doctor if any of your medications cause low heart rate. Consult your doctor and ask if you need to take action due to low resting heart rate.
Summary:
Assess if your resting heart rate is between the normal range. Assess if your heart rate is higher than 80 beats per minute. Assess if your resting heart rate is lower than 60.