INPUT ARTICLE: Article: Do you wash your hair every single day? This can really dry it out, since you're washing away the oils your scalp produces to keep your hair shiny and healthy.  Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:  Wash your hair just two or three times a week. If you feel like your hair is getting dirty between washes, you can apply a dry shampoo on the days that you don't wash your hair. Just apply a small amount to your roots and then rub it throughout your hair to the ends.  Rinse out your conditioner with cold water. Hot water is hard on your hair and can lead to split ends and frizz. Rinsing out your conditioner with cold water seals the cuticle, resulting in shiny, bouncy hair. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.  After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying. Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles from bottom to top to prevent breakage. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it's best to let your hair air dry instead.  If you want to use the blow dryer sometimes, use it on a cool setting. When you do use heat styling devices, be sure to put a protective serum in your hair beforehand. Try an egg yolk and olive mask, a vinegar rinse, or put plain yogurt or sour cream on your locks. Search online for instructions. Egg oil contains Omega-3 fatty acids, antioxidants, and cholesterol, and is like a complete solution to hair problems like hair loss, grey hair, and frizzy hair.

SUMMARY: Change your washing routine. Handle your hair gently. Use heat styling devices sparingly. Use homemade treatments. Use egg oil (Eyova):


INPUT ARTICLE: Article: This can include name, address, phone number, and email. Before applying to different countries, check personal information requirements as they may vary. For example, you may need to provide your marital status, national origin or picture. Distinguish which position you are seeking and your intention to prove your qualifications. This will allow the recruiter to immediately know what position you are seeking.  Many large companies get a variety of applicants for every position, and they may have multiple positions open at the same time. Providing the title of the position you are seeking will help make sure your resume gets filed in the appropriate places. This section is a very brief, 3 to 5 sentence paragraph that highlights your skills, experience and accomplishments as it relates to the job. Summary statements are a good way to provide the hiring individual with an idea of why you would be a good fit for the job, without requiring them to analyze your resume too deeply. List all relevant skills that you have and are required to do the job successfully. Listing all of these skills will enable you to sell yourself well to a potential employer, providing them with an easy to read list of your talents. For example, Marketing Strategy, SEO, Problem Solving, Negotiations, Verbal and Nonverbal Communication Skills. Provide the company name, title, years of employment, and brief descriptions of tasks and accomplishments for each job held up to the last 10 years. Write each task using action verbs such as “trained” or “evaluated” followed by a brief description of what was done and what the results were. For example, “Developed business relationships across southeast territory to increase sales by 30% in 6 months”. List all relevant education, training and certifications that will be helpful for you to get the job. These qualifications can be critical, depending on the industry you want to work in. For example, if you are applying for a nursing position, list your bachelor’s degree and any certifications such as CPR. Being certified in project management (PMP) would not be relevant in this case and should not be listed in your resume. You can choose to include additional sections such as, significant honors and awards, memberships or professional affiliations, community service/volunteerism roles and/or language skills. As mentioned previously, you can find out if any of these sections are relevant enough to add to your resume by reviewing the job description and understanding what is truly valued by the employer. For example, if you are applying for a role at a nonprofit organization, they may be more interested to see what community service and volunteer organizations you are involved with as opposed to a for-profit organization. There are many misconceptions regarding the length of a resume and what it should entail. To keep it simple, if the information is relevant to the job you are applying for (if it is in the requirements or qualifications section of the job posting) add it to your resume. For example, as mentioned previously, a list of languages is typically written in a CV but not in a resume. However, if you are fluent in Japanese and you know the position you are applying to will have contacts in Japan, you should list your Japanese language skills in your resume.

SUMMARY:
Include identifying information. Provide the title of the position you are seeking. Write and include a summary statement. Include details regarding your core competencies/key skills. Provide your professional experience. Detail your education, training and certifications to provide background information. Provide optional sections only if they are relevant. Don’t short change yourself when writing your resume.