Q: Lymphatic massage works best if you are relaxed. Start in a room that is quiet and free from distraction. Listen to soothing music like ocean sounds or rain noise. Get into a position that is comfortable for you. Many people lie on their backs. Some people sit up and others stand. Choose what works for you since this is supposed to help you feel better. You may want to experiment with different positions to see what works for you. Before you start your massage, spend a few moments relaxing. You want to get your mind and body relaxed to help the massage be as effective as possible. Take around five deep breaths. Inhale slowly, hold for a moment, then exhale slowly. Try to keep up this slow, steady breathing through the massage. Remember, focus on getting to a calm state. You want to start at the top of your body and go down. Start by massaging both sides of your neck. You can do one side at the time, or you can cross your arms and massage both sides at the same time. Place the pads of the second and third fingers on the outer edge of your neck, just above the collarbone. Shrug your shoulders. Your fingers should be in the dip.  Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times. Next, you should massage the side and back of your neck. Once again, you can do one side at a time or together. Position your palms flat against the side of your neck, right under your ears. Stretch the skin back and down, towards the back of your body. Repeat 10 times. Gently rest your fingers on the back of your neck. They should be underneath your hairline and on each side of the neck. Using gently pressure, stretch the skin downwards towards your shoulders. Release. Repeat 10 times. You can do the same stretch on the front of your neck.
A: Get in a comfortable position. Begin with deep breathing. Start with your collarbone. Massage the side of the neck. Stretch the back of the neck.

Article: When you communicate with your horse, it is important to remain calm. If you don’t come in knowing what you want to do, you will likely fall back on feelings and instincts. This will make you more likely to panic or overreact to a horse’s actions, rather than remaining calm and in control. When you come near a horse, you want to make sure he is willing to talk to you. If the horse wants to talk to you, he will turn his head or front toward your, lick his lips, and soften his eyes. Once you get this signal, you can approach the horse slowly and start communicating further. Your horse may do the opposite, turning his head away from you, walking away, or even ignoring you. If the horse isn’t interested in letting you in, he won’t be responsive to what you say. Horses have monocular vision, meaning they can’t see directly in front of their noses. Make sure you walk toward a horse from the side so he can see you clearly. Never approach a horse from behind. Horses can’t see in that direction, and you are at risk of getting kicked if they get spooked. Make sure your horse recognizes that you are the leader of his herd. If he doesn’t recognize you that way, he won’t listen to what you are saying. If your horse doesn’t seem to be showing proper respect, make him move his feet. Pushing on his shoulder or hip should do well on most occasions. If you need a little more power, you can poke him with the handle end of a crop. Just make sure you stand in the same place when you do this, and don’t shuffle your feet. A horse that doesn’t respect you will rub his head on you, nip to get your attention, or walk in front of you when you are trying to lead him. These are not behaviors he would show to a dominant leader of his herd. Horses are prey animals, meaning that in the wild they are hunted by others, and your horse considers you a predator. This means he will consider any outsider to be a threat, including you. Learn to approach the horses calmly so they regard you as someone walking through the herd rather than a potential predator.
Question: What is a summary of what this article is about?
Plan what you are going to say. Watch for an inviting body position. Approach the horse from the front side. Become the leader. Approach the horse calmly.

Problem: Article: Never tell anyone that you know or have a hunch. They will be able to gather clues to your suspicion by the questions you ask. For example, if you admit to almost know who did it, then in your next turn you ask to see the Colonel Mustard card, people will believe you think it is Colonel Mustard and you were checking to make sure it was him. Clue is about detecting the truth, but it is also a game of deception. To deceive your opponents, try pretending that you have a hunch and suggesting a suspect or item that you have in your hand. This will make your opponents consider that item and give you more time to detect the truth. Your body language may give away answers about what cards you have or how close you are to winning the game. Try throwing them off by using body language that suggests that you are not doing well. This will help to take their attention off of you. For example, if you are winning, try slouching over and looking frustrated.
Summary: Keep your clues a secret. Try to throw your opponents off. Watch your body language to avoid giving away clues.

Q: ” From the main screen, swipe left or tap the My Bookings tab to view your current pickup bookings. The bookings will be displayed with their pickup dates, reference numbers, and pickup locations or addresses. Review your bookings from here. If you want to send Xend a note or reminder about a booked pickup, tap the “Add Remarks” button found under each of the bookings. A Remarks window will appear where you can input your notes or reminders for Xend. Type in your message and tap the “Update” button. You will see a confirmation message once done. Tap the “Close” button to return to your previous screen. If for some reason you’d like to cancel a booking, tap the “Cancel” button found under the respective booking. Another window will appear asking for your feedback or reason for cancelling the pickup. Type in your message and tap the “Cancel Booking” button. You will see a confirmation message once done. Tap the “Close” button to return to your previous screen. The booking will be removed from your My Bookings list.
A:
Go to “My Bookings. Add remarks. Cancel a booking.