Opt for whole grains, such as wheat bread, oatmeal, pasta, and barley, since they have more nutrients than processed varieties. Aim to have between 6–8 ounces (170–230 g) of grains daily to ensure you have a healthy diet. Try to include fruits and vegetables into each of your meals so you have about 4–6 cups (300–600 g) each day.  For example, 1 slice of bread is usually a 1 oz (28 g) serving. Whole grains, fruits, and vegetables don’t have added or refined sugars so they’re less likely to cause acne. Do your best to avoid fried and fatty foods, like chips, white bread, pastries, fries, and sugary drinks. Limit how often you get fast food or order out, and opt to cook your meals instead. Use healthy cooking methods, such as baking, pan-frying, or grilling, so your food doesn’t get as greasy.  Processed foods usually have higher sugar content and more oils so they can make your skin look greasier and make acne break out. If you want to have a snack, try to have a piece of fruit or an organic granola bar instead of chips or crackers. Chocolate can also make your acne appear worse. Plan to do 30 minutes of moderate physical activity for 4–5 days out of each week to set up a regular routine. Try exercises such as weightlifting, running, swimming, or biking to stay active. After you work out, be sure to shower or clean off any sweat on your skin so you don’t get any more blemishes.  Exercise doesn’t directly control your acne, but it boosts your self-esteem and promotes healthier skin so acne is less likely to develop. You should also shower after working in a greasy area, such as a kitchen with fryer vats, since the oils can stick to your skin and clog your pores.  Talk to your doctor about workout plans that will work best for you. Since stress can directly lead to acne breakouts, try to stay calm throughout your day. If you notice that you’re starting to stress out, try taking a deep breath and holding it for a few seconds before exhaling. You can also try doing light yoga poses, pilates, or meditation to help put your mind at ease. If you have trouble managing your stress levels, talk to your doctor to see if they can offer any solutions. If you’re going outside, try to wear a hat or put on clothes that completely cover the affected area. Otherwise, apply a water-based sunscreen that has at least 30 SPF to protect yourself from harmful UV rays. Reapply the sunscreen every 2 hours to ensure you have constant protection.  Sometimes, the sun can cause acne or irritate blemishes that you already have. Don’t use tanning beds or lights since they can also affect your acne. Try to quit smoking of any kind since it can cause stress and dehydration, which makes it more difficult for your skin to heal. If you have trouble stopping on your own, talk to your doctor to see if they can offer you any solutions or techniques that can help.

Summary: Incorporate whole grains, fruits, and vegetables into your diet. Cut the number of processed foods you eat. Exercise regularly to keep your body healthy and boost self-esteem. Try relaxation techniques so you don’t feel stressed out. Keep your skin protected from the sun. Stop smoking to help your acne clear up.


Once you have chosen the palette of your choice and the paint for the bed frame, start by applying the paint to the bed frame.  You can use a HVLP (high volume low pressure) spray painter, as this is easier and less time consuming. You can check your local hardware store to see if they can rent a HVLP spray painter; most stores allow rental for around a hundred dollars. You can place the bed frame in a well-ventilated area either inside or outside the house (the garage). Make sure to cover the floors and the nearby area with old newspapers and wear something that you won’t mind getting dirty.  If you have purchased a toddler bed that has a frame that has already been treated with lacquer or urethane, you will need to strip this down using a TSP or Tri Sodium Phosphate. TSP basically is just a chemical that “rinses off” whatever chemical was applied initially to furniture. Just read the instructions on the TSP on when to apply the TSP and how to remove it afterwards. Next, you are ready to sand down the bed frame. You can definitely do this by hand or if you do not have the time, you can get a random orbital sander.  Again, check with your local hardware if and how much they rent this out. Just make sure to ask help from a professional if you are hesitant about using the orbital sander. However, you can definitely sand down the bed frame by hand; it isn’t as hard to do. Next, clean the surfaces of the toddler bed and remove all dust either by using a vacuum cleaner or a tack cloth; even a cotton rug with rubbing alcohol will do. The idea is to not redistribute the fine dust all over the bed surface and all over the place.  The next step is to apply your primer. This is an important part of your project because it gives the bed frame a nice even and professional looking finish. You can apply the primer as you would the paint. You can use roller, brush or the HVLP sprayer. Some of the best brands of primer in the market are Kilz and Zinsser. Both primers have a selection of low-odor types so you definitely want to use those. Professionals do one other step that distinguishes their work from the amateurs and that’s sanding the wood again after applying the primer.  No hard work necessary because you just need to re-sand lightly and smoothly. The goal is to make the surface as smooth to the touch as possible. Once more, after sanding, clean the surface using a vacuum or cloth with rubbing alcohol. Now, you are ready to apply two coats of either glossy or matte wood paint using the HVLP or a brush or a roller; depending on how fast you want the job done and how comfortable you are using each of these tools.  When using a paintbrush, use a 2” paint brush for wide surfaces and a 1” paint brush for narrow surfaces. Make sure that your strokes are even and paint along the direction of the grain. The same technique applies when using a roller. The trick to painting is sure, even and quick strokes. Avoid re-working over what you have already painted on especially if it has begun to dry. Afterwards, check your work to make sure that the overall finish is even and no signs of overspray are evident. Once you are satisfied with the paint job, let it stand for a couple of hours or a day or two, depending on the instructions at the paint can.

Summary: Consider renting a spray painter. Place the bed frame in a well-ventilated area. Sand the bed frame. Clean the bed frame and apply primer. Sand the frame again after applying the primer. Apply two coats of your chosen paint. Review your work.


After removing any excess dirt with a toothbrush, toss them in the machine with a splash of detergent on the hot water cycle. Make sure you remove the laces before washing. Avoid bleach as it can cause synthetic fibers to yellow.

Summary: Clean white mesh sneakers in the washing machine.


These files are usually in TrueType format (with extension ".TTF") and can be downloaded using the following websites.  1001 Free Fonts: Offers free downloads for fonts arranged in alphabetical order or by themes such as Decorative, Retro, Sci Fi and Horror. You can even find some fonts that appear as 3D images. Urban Fonts: Has a large variety of fonts of various language themes including old-fashioned English as well as Arabic, Chinese and Greek. MyFonts: You have to purchase most fonts here but free trials are available. Fontstock: Fonts arranged in alphabetical order and categories such as Elegant and Futuristic. There is also a separate section for Christmas fonts.
Summary: Download a font file and save it on your computer.