Q: This icon will allow you to access your modification settings. Begin with the Basic Info, which includes the title and description. Type in these elements. You can choose a paper or wood texture. Opt to use your own image or a vector image that is in the list. You can associate a random layout, or do a chronological stream. The third option is a grid, which looks like a Pinterest board. Padlet describes these options to you underneath each radio button. Click “Submit” to save these settings. The rest of the privacy settings and the other tabs require this.
A: Click on the cog in the right column. Move from the top down in the tabs to modify the wall. Tap or click the next tab, Wallpaper. Choose the layout in the third tab. Click on the Privacy tab to choose whether you wall will be private, hidden, password protected or public. Consider signing up for an account to share your wall.

Article: When scarf length is reached, bind it off. Bind off by working from right to left after knitting a row of loops and there is one loop on each peg. Lay the working yarn across the middle of the loom. With loom tool, lift the loop off of the upper peg. Keep this loop on the loom tool. A crochet hook can be used for this part. This can be easier than using the loom tool because the crochet hook has a curved end. Bring loom tool with upper peg loop still on it over to the lower peg. Lift the loop off from the lower peg and onto the tool. Two loops are on the loom tool or hook. With finger, bring the upper peg stitch over the lower peg stitch. Slide upper peg stitch off of the end of the tool or hook. Only one loop is on the hook. One or both of the loops can slide off the hook if using the loom tool for this part, which is why using a crochet hook is easier. After knitting the first loop, go to the next peg on the upper row and pick up the loop onto the tool or hook. Slide the first loop over the second loop again. Bind off loops in this fashion until the end of the loom is reached. At the end of the row the last loop from the loom is knitted. Loop the working yarn around the loom tool or hook and pull it through the second loop on the tool or hook. Pull to create a large loop and cut the loop in the center. Remove the loose yarn and pull the tail to secure the end of the scarf. After creating the end tail, weave it into the end of the scarf to hide it and secure it. Thread the yarn through the eye of a tapestry or yarn needle. Use the needle to weave the yarn through the edge of the scarf. Bring the yarn through each of the stitches on the end of the scarf pulling the yarn taut each time. When the yarn cannot be woven any more, then tie off the yarn and cut off the excess.
Question: What is a summary of what this article is about?
Lay the working yarn across the center of the loom. Lift stitch off the last upper peg. Lift stitch off the last lower peg with loom tool. Move the upper peg stitch. Work back and forth to bind off the entire row. Pull the working yarn through the last loop. Weave in the ends.

Q: Don’t let stress pile up in your life. Manage your stress by engaging in activities each day that help you relieve stress. This can include yoga, meditation, exercise, writing, drawing, or anything that you find helpful in relieving stress. One excellent way to manage stress is to get plenty of sleep, around 7 to 8 hours. This can help you handle the stresses of daily life. Practicing relaxation helps you cope with stress and anxiety on a daily basis and can help prevent anxiety over the long-term. To practice muscle relaxation, lie down and relax your body. Tense and then release one muscle group at a time. Start with your right hand and forearm by making a fist, and then relaxing. Move to your upper right arm, left arm, then your face, jaw, neck, shoulders, chest, hips, right and left legs and feet. Take your time and feel yourself let go of any tension within your body. After experiencing a panic attack, some people develop a fear of panic attacks themselves. This can lead to avoiding situations that might induce panic. You can lessen the fear the more you expose yourself to symptoms. If you have persistent panic attacks, you might try to recognize the unique body signals related to your panic attacks, such a tightness in the throat or shortness of breath. When you notice these signs, remind yourself that no physical danger will actually come from a panic attack.  Practice holding your breath, shallow breathing, or shaking your head from side to side. Mimic the symptoms you experience and do them in your own control. Recognize that you are okay and no harm will come to you. Do this in a controlled setting, so that if it happens uncontrolled, it won’t be as fearful. While exercise helps your overall health, it is closely related to helping you handle panic attacks. Since panic attacks are tied to physiological effects related to heart function-- like a rise in blood pressure or decreased oxygen-- working on your cardiovascular health can reduce the effects panic attacks have on your body. Go for a run or a hike, take a dance class, or try martial arts. Do things that you find fun and get you moving! Try not to use nicotine products or caffeine, especially in situations where you have had panic attacks in the past. Stimulants speed up many of your physiological processes, which could make a panic attack more likely. They may also make it harder to calm down from a panic attack. For example, if you’ve had panic attacks before and are someone who is typically anxious meeting new people, think about skipping that cup of coffee before going on a blind date. If you're experiencing mild anxiety (not a full blown panic attack) the herbal supplements chamomile and valerian root have been shown to relieve mild anxiety to some degree. Be sure to check for any medication interactions before taking them and always follow the packaged instructions. There are also other supplements available that can reduce the effects of stress and anxiety. These include:  Magnesium. Check with your doctor to see if you have a magnesium deficiency, which may be making it harder for your body to deal with past stresses. Omega-3 fatty acids. You can take a supplement, like flax seed oil. Omega-3s have been shown to reduce anxiety. Gamma-aminobutyric acid (GABA). If you're deficient in this acid, which is a neurotransmitter, you may have trouble calming your nerves, get headaches, and experience palpitations, among other things. Take 500 to 1000mg of GABA a day or eat more broccoli, citrus, bananas, or nuts.
A:
Manage your stress. Practice progressive muscle relaxation. Expose yourself to panic symptoms. Get plenty of exercise. Avoid stimulants. Consider an herbal treatment or supplement.