Write an article based on this "Take responsibility for your emotions. Practice meeting your own needs.  Build your self-esteem Accept other people’s limitations."
article: Accept that dealing with your feelings is your own job, not anybody else’s. Realize that, while you may experience your emotions strongly, they don’t define who you are or control what you do.  For example, you shouldn't expect others to stop what they're doing whenever you're in a bad mood or have a tough day. Instead find healthy ways to cope with negative feelings without needing others to "fix" it for you. If you can, give yourself a chance to calm down and stabilize a bit before reaching out to a friend. When you feel down, look for healthy ways to soothe yourself. Try giving yourself a pep talk, going for a walk, or writing in a journal.  Be careful not to replace one type of dependency with another. For instance, if you have anxiety, it’s not a good idea to start using alcohol to calm yourself down. If you do find yourself turning to alcohol or other substances for emotional reasons, seek help from a doctor or mental health specialist. . When you feel good about yourself, you’re less likely to depend on other people for attention or approval. Take stock of the things you like about yourself, and remind yourself of your good qualities frequently. Increase your self-esteem by challenging yourself to try new things and finding ways to help others. Your self-talk is a big component of your self-esteem. Instead of criticizing yourself, talk to yourself in a friendly, encouraging way. Say things like "I can do this. I am a capable person. I am in charge of my destiny. Whatever happens, I will do my best." Look for the good in people, and keep your expectations reasonable. Don’t get angry if someone occasionally disappoints you. Remind yourself that everyone has their own strengths and weaknesses. For example, no one is perfect. If a friend forgets your plans, give them the benefit of the doubt, especially if it's a one-off. Otherwise, it's like you expect everyone to be flawless while you are entitled to make mistakes.

Write an article based on this "Make washing a regular part of your routine. Use a gentle, plant-oil based cleansing product. Use your fingertips to wash your face. Massage the skin gently. Avoid exfoliation. Do not ever pop your pimples."
article: Wash your face at least twice a day — once when you wake up to clear away oils that accumulate on the skin during sleep, and once before sleep to wash away the day's accumulation.  You should also wash your face after periods of heavy sweating, whether you've gone to the gym or just been outside on a warm day. Take a bath at least once a day, and consider taking an extra shower after heavy sweating. Look for a cleanser labeled as “non-comedogenic.” This means that the product doesn't promote the formation of comedones (blackheads or whiteheads) or pimples.  Many brands — such Neutrogena, Cetaphil, and Olay — produce non-comedogenic products. There are also many off-brand or store-brand non-comedogenic products. You can also look for non-comedogenic oils to dissolve skin oils and clean the skin. Always read the packaging to be certain. Popular non-comedogenic oils include hemp seed oil, shea butter, sunflower oil, and castor oil. Avoid products that have alcohol in them, as it dries out and damages the skin. The dried, dead skin cells clog the pores, actually making acne worse. If you use a washcloth or sponge to work cleansers into your skin, reconsider that practice. These products are rough against your skin, can irritate it, causing more problems than they solve. Instead, use your fingertips to massage cleansers into your skin. You may be tempted to scrub at your skin during your daily washing, but this is a bad idea. The cause of your acne lies under the skin, and you cannot treat it through scrubbing, which only irritates the skin and worsens surface inflammation. Using your fingertips, gently massage the cleanser into your skin for 10 seconds or less, taking care not to irritate existing acne. Exfoliation can be good for healthy skin, but you shouldn't try to exfoliate acne-covered skin. It can cause both micro-scarring that can't be seen without magnification, and more obvious scarring. It can also pull away skin that's not yet ready to fall off, like pulling off a scab before it's ready. This can lead to scarring and discoloration.  Chemical exfoliants detach the dead and dying skin cells, but can be drying and irritating as well. These over-the-counter treatments are different than the dermabrasion performed by dermatologists. A dermatologist uses techniques like laser resurfacing and microdermabrasion under magnification. They direct the treatment towards specific, very small areas, not the entire face. Professional treatments may not cause discoloration. Pimples, pustules, blackheads, and so on may look unattractive, but they're actually working to keep the bacteria in your skin contained. When you pop a zit, the white pus that comes out and touches your skin spreads the very bacteria that causes acne.  If you absolutely must get rid of a pimple, see a dermatologist to lance it in a sterile, professional environment. At home, though, it's best to simply let your zit run its course. Popping it might cause acne to flare up, lengthen the healing time, and increase scarring and discoloration. In serious cases, picking or popping a pimple can cause a severe staph infection.

Write an article based on this "Open your letter with a standard greeting. Acknowledge the apology in the opening sentence. State how you feel about the situation in the body of your letter. Acknowledge your contribution to the problem if appropriate. Close the body of the letter with a clear plan for the future of your relationship. End your letter with a closing that matches the tone of your response. Mail or email the apology acceptance letter."
article:
Start your response with a basic introduction, such as, “Dear Jacob.” If the person is a colleague or professional contact, you can try a more formal greeting by using their title, like “Dear Mrs. Hardy,” or “Dear Professor Thomas.” Depending on the circumstances, you might want to use a formal or casual tone. “I accept your apology,” or "Thank you for your apology" are appropriate formal responses for business dealings. If the apology comes from a friend or family member, you can be more informal in your response. Try, “I hear what you are saying," “Thanks,” or “It’s okay.”  If you’re not ready to move forward, acknowledge their apology by stating: “I appreciate your apology, but I am unable to accept it at this time.” No matter how you choose to respond, make sure it’s a true reflection of your feelings. You don’t want to get caught up in crafting a response that isn’t actually genuine. Don’t leave the person guessing. In addition to acknowledging their apology, let them know why you were offended or upset. Be honest and clear in your writing. Explain how the situation felt for you and why it impacted you the way that it did. For example, you can write:  “I am glad you apologized. It really hurt my feelings when you made a joke at my expense.” “It’s okay. I wish you hadn’t done this at all, but I'm ready to move past it.” “I hear that you regret what you did. I’m trying to move past this but it has really impacted how I feel about our relationship. I will need more time to think about things.” Sometimes the problem really is someone else’s fault, but it may be that both parties involved made some missteps. Reflect on whether this applies to your situation and take responsibility where it makes sense. For example:  You can write: “It was really unfair when you said that about me, but I should not have responded by returning the insult.” Alternatively, try: “It was your responsibility to make sure things went smoothly that day, but I realize now that I should have made sure you had more help.” Make it clear if you want to end the relationship with them. Or, let them know you are ready to move past the incident in question. If it is a business relationship, you may need to let the person know you will no longer be working with them. If it is a more personal relationship, you should let them know if and when you would like to see them or talk to them again. For example:  For example, you can try: “I am ready to put this behind us and move forward. Why don’t we get together this weekend?” Another approach is to write: “While I accept your apology, this incident has made me re-evaluate our business arrangement and I will not be renewing your contract at the end of this month.” If you are telling someone that you are unable to accept their apology or continue your relationship with them, sign off with a closing that is not too familiar. Try using “Sincerely,” or “Regards,” in this case. For a more positive closing, consider, “Best wishes,” or “Warm regards.” To limit misunderstandings should the email or letter get lost, ask the recipient or the mail service to confirm receipt.