Cover a baking tray with aluminum foil, then set a wire baking rack in it. Place the ribs bone-side down in the tray, and heat them for 30 minutes. Brush marinade on both sides of the ribs and turn them over. Keep brushing the ribs with the marinade and turning them every 30 minutes or so for 2-4 hours. Check that the internal temperature reaches 145 °F (63 °C). Pour some marinade in the bottom of the pot. Lean the ribs against the inside of the pot and each other so they're standing on end. Place the lid on the pot, and bring the pot to high pressure for 9 minutes, and then let it slowly release pressure over 10 minutes. Carefully release the rest of the pressure by opening the valve on top. Keep your hands and face out of the way of the steam. Put the ribs bone-side down in the smoker. Brush the ribs every hour or so with the marinade. Cook the ribs for 4 to 5 hours, until they reach an internal temperature of 145 °F (63 °C). Any kind of smoker will work for this process, as long as you maintain a constant temperature. Try cherry, apple, or mesquite wood for a flavorful smoke. Oil the grill first. To create indirect heat, either pile the charcoal on one side or light only one part of the grill. Set the meat bone-side down off to one side. Do not place it directly over the heat. Cook each side of the meat for 30 minutes, applying marinade several times. If the ribs aren't fork-tender yet, cook them for longer.  Aim for 225 °F (107 °C) for a gas grill. You can soak wood chips in water and place them on the charcoal or in the bottom of the gas grill if you want the meat to have a smokey flavor.

Summary: Heat the ribs in the oven at 300 °F (149 °C) for an easy method. Use an instant pressure cooker to quickly cook and tenderize the meat. Place the ribs in a smoker at 225 °F (107 °C) for extra smokiness. Grill over indirect heat for one-method cooking.


The procedure will start with the doctor using a deep cleaning gel or foam to remove any make up, dust, or natural oils from your skin. A device will be applied to your face to abrade the uppermost layer of skin, i.e. rubbing it away via friction. This takes 30 – 40 minutes for the face and about 20 minutes for the neck. Afterwards, a moisturize will be applied. There are two types of device:  The more common has a tip that shoots out tiny, rough aluminum oxide crystals that abrade your face before being vacuumed back up along with dead skin cells. It works something like a miniature sandblaster. The other type has an applicator that applies a fine diamond tip to scrape the skin from your face before the dead cells are sucked up in a vacuum. Microdermabrasion is gentle, non-invasive, and proven to make skin look younger and smoother. It can be used to treat a dull complexion, uneven skin tone or texture, age spots, acne scars, sun-damaged skin and wrinkles, though it has limited effectiveness in combating serious acne or hyperpigmentation (patches of dark skin). You may not be a good candidate for microdermabrasion if you have:  Active rosacea Fragile capillaries or vascular lesions (appearing as red splotches on the skin) Active acne Warts Eczema Dermatitis Open sores Psoriasis (patches of thick, scaly skin) Lupus Uncontrolled diabetes The average cost of a procedure in the United States is $143, but it may be as low as $15 – $40 in India and other Asian countries. Multiple sessions — usually between 5 and 16 — are required to achieve desired results. Many doctors offer financing plans to make the treatment more affordable for their patients. Microdermabrasion is performed by plastic surgeons and dermatologists, and also in spas and salons. Aestheticians at spas and salons may perform effective microdermabrasion, but these providers are unregulated, so you will minimize your risks by choosing a doctor. Doctors can examine your skin to be sure that microdermabrasion is safe for you. To pick a doctor:  Talk to your friends. A referral is the best way to find a good clinic. Ask your physician for a recommendation. Read online reviews, but be careful. Reviews may be posted by clinic employees. You should have a consultation before scheduling your procedure to make sure you are comfortable with the facility, that microdermabrasion is safe for you, and to ask the doctor any questions you might have, such as:  Are you certified by the American Board of Plastic Surgery or the American Board of Dermatology? How many treatments will be needed? What are the possible side effects? Is the procedure safe for me? Do you have any before-and-after photos? How much will it cost? Do you have payment plans?

Summary: Know what to expect during the treatment. Decide if the procedure is right for you. Learn the costs. Decide where you will have the procedure performed. Schedule a consultation.


This is in the top left corner of the screen.   Take care not to forget this password; if you lose it, you won't be able to open your file.    If prompted, click Save Changes first. You should see a field that reads "(YourFile).xlsx is protected".  If you typed in your password correctly, you should now have access to your document!

Summary: Open your Excel document. Click File. Click Protect Workbook. Click "Encrypt with Password". Type in a password. Click OK. Re-enter your password. Click OK. Close your document. Re-open your document. Type in your password. Click OK.


Macchiato is made with espresso, and each standard double shot will require 0.6 to 0.7 ounces (18 to 21 g) of coffee beans, depending on how strong you want the shot. Measure the beans and transfer them to a coffee grinder. Grind the beans until they're finely ground.  Finely ground coffee beans are about the size of salt grains. This is the ideal grind for espresso. You can also buy pre-ground espresso beans from grocery stores and coffee shops if you don’t have a grinder.
Summary: Grind the beans.