Summarize the following:
Try to make at least 3 piles. The first pile should contain inexpensive gifts, like candy. The middle pile should have slightly-more expensive gifts, like lip balm or hand sanitizer. The last pile should container your most expensive gift. Sorting your gifts ahead of time will make it easier to find what should go into each layer. This will be in the center of your ball, so you need to start with it first. Cover it at least 1 layer of plastic wrap, although 2 or 3 might be better. You can tear off the plastic wrap once you have the item covered, or you can leave it be and continue to wrap the ball in one, continuous layer. Hold the item against the plastic that's covering the first item. Wrap more saran wrap around it to hold it in place. Again, you can tear off the sheet of plastic wrap after this, or you can keep going with 1 continuous strand. This gift should be the most expensive one out of your middle pile. Stagger the items so that they aren't places directly on top of each other. For example, place 1 item on the top of the ball, another on the bottom, and a third on the side.  Try to have each item separated by at least 1 layer of plastic wrap. Remember, you are working from the inside-out, so you need to start with the better gifts that will be towards the middle of the ball. As the ball continues to grow in size, you could include multiple items per layer. For example, you could have 1 item on 1 side of the ball and another item on the other.  If the ball is the size of a soccer ball or a basketball, then stick with just 1 item per layer. If the ball is the size of a beach ball, then you could include multiple items per layer. This will help keep everything secure and  make the ball easier to transport to the party. Rather than just going in 1 direction for each wrap, alternate the directions that you wrap the ball in. For example: Wrap the ball horizontally for the first layer, then vertically for the next. Finish off with 1 or 2 diagonal wraps.

summary: Sort your items from most expensive to least expensive. Wrap your most expensive item with at least 1 layer of plastic wrap. Add an item from the middle pile, and cover it with 1 layer of saran wrap. Move through your middle pile, going from most to least expensive. Continue to move through your last pile of inexpensive items. Cover the ball with 2 to 3 layers of plastic wrap.


Summarize the following:
Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.

summary: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.


Summarize the following:
The 55-card edition is designed for up to 4 players and the 84-card edition is designed for up to 6 players. Keep in mind that because the deck will be divided among all the players after the starting word is made, more players means fewer cards in each person's hand. The starting word must have four letters and should be a word that can be made into another 4-letter word by changing one of its letters.  Good starting words include "GAME," which can be turned into "FAME," "LAME," "GATE," or "GAZE," and "WARE," which can be changed into "WERE," "WARM," "WARN," or "WART." Bad starting words include "ECHO" and "EXAM," which cannot readily be turned well-known 4-letter words. Place these cards on your table or playing surface where everyone can see them and reach them. Make sure that they are forming the starting word you have chosen. Leave a bit of space between the cards so that the cards you put on top of these cards will not overlap. You may want to shuffle the cards first to make sure that everyone gets a good mixture of letters. Make sure that everyone has the same number of cards when you are done dealing the cards. Remember, all of the cards should be dealt to players; there should be no cards left in the deck. Remind your fellow players that the cards are two-sided. They are printed with a letter on each side, or with a letter on one side and a blank space on the other. Either side of the card may be played to make a legal word, with the blank serving as a "wild letter" as in the Scrabble board game. Get into the habit of looking at the upper left edge of your cards, rather than flipping them back and forth. At the upper left edge you can see the two letters that the card represents.
summary: Decide how many players there will be. Choose the starting word. Draw and place the four cards you need to make the starting word. Deal the remaining cards among all of the players. Make sure everyone understands how the cards work.