Let a little time go by before you apologize. This will allow both of you to cool off some while giving you time to think about how to make the best apology that you can. Try to get a sense of whether the other person is upset still. Although you will probably recognize it when you see it, expressions of anger may involve clenching of the face or fists, yelling, throwing objects, etc. One surefire way to seem insincere is if you do not take the time to apologize face-to-face after your dispute. In addition, much of the information you convey about how you feel is done through your nonverbal communication channels (i.e., through your body). The only time it is acceptable to not apologize in person is if it would be a great inconvenience to either person to have to meet. For example, if who you wish to apologize to lives very far away, it is not practical to meet in person. There's a good chance that after a dispute, you will regret some of the things that you said or did. Be sure to say what each of this is; don't leave anything out. Be sure to include how your actions impacted the person you are apologizing to so this person knows that you know how he felt. If you want to make sure you don't leave anything out, it can be helpful to write down on paper what you regret so that you can study it before you make your apology and/or refer to it in the moment. After a dispute, it is important to state your regrets sincerely. You can express sincerity with your body language. As you state your regrets, make steady eye contact with whomever you were disputing with. In addition, try to maintain a relaxed body posture, while leaning slightly towards this person.  Above all though, make sure your words are sincere. You can do this by only saying what you mean.

Summary: Wait for the dispute to die down. Apologize in person. Say what you regret. Be sincere.


1 1/2 cups mashed overripe bananas (about 4 medium bananas) 2 tablespoons flax meal 6 tablespoons water 1/3 melted vegetable oil Coconut oil 1 teaspoon vanilla extract 1/2 cup light brown sugar 1/2 cup applesauce 1 cup whole-wheat flour (can substitute all-purpose flour) 1 cup all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt When selecting a pan to use, keep in mind that dark, metal pans are best for banana bread (rather than glass or stoneware). Dark metal pans cook things more evenly and ensure that the banana bread will be cooked all the way through. Banana bread is meant to be moist — but not gooey and undercooked in the center. The flaxseed meal is meant to replace the crucial egg ingredient in a classic banana bread recipe. Why is egg usually so important to banana bread? Because eggs contain ovalbumin — a protein that forms web-like strands when exposed to heat, thus creating a structure to hold the ingredients together and give banana bread that soft, cakey texture in your mouth.  In a vegan recipe, flaxseed is a good replacement for egg because it contains hydrocolloids — substances that form a gel when combined with water. This gel creates a structure for the banana bread in the same way eggs do. In another medium bowl, mash the bananas, then stir in the brown sugar, applesauce, vanilla extract and vegetable oil. Pour the wet ingredients into the dry ingredients and stir. The batter will be thick and chunky. It's usually best to put the banana bread on the middle or lower oven rack for ample heat. Because whole wheat flour is being used, this banana bread tends to cook quicker than other recipes, which usually take 40-60 minutes to bake. You will know the banana bread is done when you put a toothpick through it's center and it comes out clean. The banana bread should keep for about five days in a plastic bag.

Summary: Gather the ingredients. While preheating the oven to 350°F, cover the bottom of a 9-inch loaf pan with coconut oil. Mix the flax meal and water together in a medium sized bowl, then let the mixture sit for five minutes until it thickens. In a large bowl, whisk the flour, salt and baking soda together. Add the oil flax/water combination to the mixture in the medium bowl. Pour the batter into the oiled 9-inch pan and bake for 20-25 minutes. Once the banana bread is finished baking, leave it on the rack to cool for 5-10 minutes.


You will be applying brighter shade to the outline of your lips, to make them "pop." You will be applying the darker shade to the inner part of your lips to add depth. Combined, this will make your lips appear fuller and plumper.

Summary: Choose a brighter and darker shade of lip stain. Finished.


If your pimple is especially large and painful, or won’t go away with home treatments, see your doctor. She can diagnose any underlying causes and may be able to provide you treatment to more effectively reduce the pimple. You can see your regular doctor or a dermatologist for the pimple. Your doctor may suggest a cortisone injection for a large or painful pimple. This can quickly reduce inflammation and promote healing.  A cortisone shot may cause some pain or discomfort. Your doctor can use a local anesthetic to numb the area before he injects the pimple.  You may notice a dramatic and immediate reduction of the size of your pimple following a cortisone shot. Large pimples that are closed, or under the skin, are difficult to remove without the help of a doctor. A recent study showed that a simple surgical procedure to remove the pimple at its base using medical cautery and forceps can effectively reduce or remove a large pimple. You will need to visit your doctor for this procedure, which may cause some pain and healing time. This is done only rarely for severe or stubborn cases.
Summary: See your doctor. Inject cortisone into the pimple. Undergo surgical extraction.