If you’re still on the Discord page in the App Store, tap OPEN. Otherwise, tap the blue or purple icon with a white game controller (labeled “Discord”) on your home screen. It's at the bottom of the screen. If you already have a Discord account, tap Login, enter your email address and password, tap Login, and then skip ahead to the next part. You'll need to fill out the registration form by doing the following:   Username — Tap the "What should everyone call you?" text box, then type in your preferred username. If the username is already taken, you'll be prompted to choose a new name.  Email address — Tap the "Email" text box, then type in a working email address.  Password — Tap the "Password" text box, then type in a password you want to use. It's at the bottom of the page. When prompted, tap either Allow to enable notifications or Don't Allow to block notifications. It's in the middle of the screen. This will vary, but usually consists of a challenge in which you need to select all of a specific type of image (e.g., cars). In order to complete the Discord setup, you'll need to verify that your email address is valid:  Open your email inbox. Tap the "Verify Email Address for Discord" email from Discord. Tap the purple Verify Email button in the email. Check the "I'm not a robot" box when prompted.
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One-sentence summary -- Open Discord. Tap Register. Enter your account details. Tap Create an account. Allow or disable notifications. Tap the "I'm not a robot" box. Complete the "I'm not a robot" verification. Verify your email address.


” From the main screen, swipe left or tap the My Bookings tab to view your current pickup bookings. The bookings will be displayed with their pickup dates, reference numbers, and pickup locations or addresses. Review your bookings from here. If you want to send Xend a note or reminder about a booked pickup, tap the “Add Remarks” button found under each of the bookings. A Remarks window will appear where you can input your notes or reminders for Xend. Type in your message and tap the “Update” button. You will see a confirmation message once done. Tap the “Close” button to return to your previous screen. If for some reason you’d like to cancel a booking, tap the “Cancel” button found under the respective booking. Another window will appear asking for your feedback or reason for cancelling the pickup. Type in your message and tap the “Cancel Booking” button. You will see a confirmation message once done. Tap the “Close” button to return to your previous screen. The booking will be removed from your My Bookings list.
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One-sentence summary -- Go to “My Bookings. Add remarks. Cancel a booking.


People tend to base their decisions on the opinions of others. We read restaurant reviews before we dine out, and we read movie reviews and ask our friends’ opinions before we see a movie. This same “herd mentality” can be a helpful tool in getting someone to say yes to you.  If you’re attempting to sell a house, for example, using this technique would entail printing out ratings of the neighborhood available online, showing prospective buyers how elite the property is, and showing that the area has some of the city’s best schools, for example. This peer pressure through others’ positive reviews might seal the deal for you on the home sale. Similarly, if you’re trying to convince your parents to let you study abroad, for example, letting them know how exclusive the program is or how favorably other students and parents (and future employers!) have viewed the experience might persuade them to allow you to go. If you ask people for a favor without demonstrating a clear benefit to them, they might not be inclined to help you. However, if you give a reason, then they are more likely to say yes to you. It’s important to make sure that your reason is truthful and valid. Otherwise, if they determine that you’re lying, now you appear dishonest and they will be even less likely to agree to your request. For example, if you are waiting in a long line for the restroom and you can’t wait, you can try going to the person at the front and asking to cut in line. If you simply ask “I have to use the restroom. May I cut in line?” they are far less likely to agree than if you instead ask the same question with a reason given. Saying something like “May I cut in line? I have to use the restroom urgently because I have a digestive disorder” is far more likely to get someone to agree to your request. ” This psychological concept is based on that notion that once someone does something for us, we then feel obligated to reciprocate by doing something for them. For instance, if we covered a shift for a co-worker when they were sick, then the next time you need a shift covered, you might ask that co-worker to work for you and mention that you covered for them before. To do this you might try saying something like, “I need this Friday off, and since I covered for you last weekend, I was hoping you might be able to work for me this week.” This prior indebtedness makes it more likely that they will say yes to working for you. Advertisers employ this technique all the time by declaring their deal to be a “limited time offer” or available “only while quantities last.” You can use this trick to get people to say yes to you. If you’re selling someone something and you mention that it’s available only for a limited time or in limited release, then it’s more likely that people will agree to buy the product you’re pitching.
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One-sentence summary -- Use peer pressure. Use the “one reason” approach. Make use of the “reciprocity norm. Make your item or service seem scarce.


What you put into your body affects how it looks on the outside, and your skin is no exception. For clearer pores, eat a balanced diet heavy in fruits and veggies. Try to eat at least 5 portions a day--your skin will thank you for the antioxidant boost. Avoid simple sugars, like white bread, pasta, and rice, which can trigger inflammation. Instead, go for whole grains.  Healthy fats, like those found in avocados, nuts, seeds, and fish, are also great for your skin. For better skin, focus on incorporating more whole, unprocessed foods into your diet, including vegetables, fruits, nuts, yogurt, eggs, and multigrain bread. Moisture helps keep your skin healthy and supple. Try to drink 6 to 8 glasses a day. Keeping a refillable water bottle on hand makes staying hydrated easier.  Try to minimize your consumption of alcoholic and caffeinated beverages. If you are bored with plain water, make a fruit-infused water or an herbal, caffeine-free tea! While it might seem counterintuitive, working up a sweat can actually improve skin health. Exercise increases blood flow, bringing oxygen and nutrients to skin cells while carrying away waste.  Be sure to wear sunscreen when exercising outside to protect your skin. Avoid wearing makeup while exercising, as this can lead to clogged pores. To keep your pores clean, wash your face before you workout and shower immediately after.
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One-sentence summary --
Eat well. Drink plenty of water. Exercise regularly.