Problem: Write an article based on this summary: Download the Tinder app. Open Tinder. Tap LOG IN WITH FACEBOOK. Tap OK when prompted. Tap Allow when prompted. Determine whether or not you want to receive notifications.

Answer: You can download Tinder for iPhone from the App Store, or for Android from the Google Play Store. It's an app with a white flame icon on it. This blue button is at the bottom of the screen. You'll need the Facebook app and an active Facebook account to create a Tinder account. This will allow Tinder access to your Facebook information. If your Facebook login information isn't saved on your device, you'll first enter your Facebook email address and password. This will turn on location services for Tinder. For Tinder to work, you must leave location services on. Either tap I WANT TO BE NOTIFIED, or opt out by tapping NOT NOW. Once you do this, your Tinder profile will be created using your Facebook account information. Tinder is free to use, but you can buy Tinder Gold later if you want some extra features.


Problem: Write an article based on this summary: Focus on your breath to calm your mind and body. Practice visualization to increase a sense of calm. Think about what you’re grateful for instead of what you fear. Try Image Rehearsal Therapy (IRT) after an anxiety dream.

Answer: Doing some deep breathing can help you feel calm and relaxed, especially when you feel anxious after a dream. Breathe through your diaphragm by inhaling and exhaling slowly. Keep your attention on your breath and away from distractions. Using deep breathing is a simple tool to help with anxiety that you can do at any time. Try doing a few deep breaths as you fall back asleep to allow yourself to drift off peacefully. Dealing with nightmares can make you feel alert and awake, so help your body calm down by using visualization techniques. Use your imagination as a way to increase feelings of calm and relaxation. Creating a calming image can help you relieve stress and anxiety. For example, close your eyes and imagine that you are on a beautiful beach, surrounded by the calming waves, soft wind in the trees, and the smell of coconuts around you. Instead of worrying about your bad dream, fall back asleep thinking about what you’re grateful for. A gratitude practice can help with overall well-being and happiness. Think of 3 specific things that you’re grateful for after your day to help distract your mind from worrying thoughts. Keep your mind occupied by the things that make you feel gratitude, not the things that make you anxious. IRT is mostly used for nightmares that are caused by post-traumatic stress disorder (PTSD) but can be helpful for other types of bad dreams, too. If you have a recurring anxiety dream (like getting lost while driving and not having a map), visualize a new ending to the nightmare and repeat it over and over so that the dream ends well and isn’t scary or traumatic.  By giving the dream a new ending, you can make the dreams less debilitating. You can also write out the positive ending to your anxiety dream in a journal. If you're having a recurring anxiety dream, try visualizing a happy ending to the dream as you're falling asleep at night.


Problem: Write an article based on this summary: Attach the key chain to a buckle, zipper tag, or decorative metal loops on the purse/backpack/etc.

Answer: Alternatively, tie the Perler bead creation directly to the purse/backpack/etc. using string.


Problem: Write an article based on this summary: Click the Apple menu to check for software updates. Limit the number of programs that open automatically under “System Preferences”. End unnecessary background processes with the "Activity Monitor". Disable your laptop’s visual effects through the "System Preferences".

Answer:
Select "App Store"  from the Apple menu in the top left corner of your screen and check for software updates.  Keeping your software up to date helps keep your laptop running fast. Click on the Apple menu in the top left corner of your screen and select “System Preferences”. Select “Users and Groups” followed by “Login Items”. Check the box next to the each program you no longer want to open automatically at startup and then click “-” to delete the items from the list. Preventing programs and apps from opening automatically at startup is another great way to increase your laptop’s speed. Your laptop runs a variety of programs in the background. These background processes can monopolize your laptop’s memory, causing it to run slowly. Ending the background processes will improve the speed of your laptop. Open the "Applications" folder, then launch "Utilities". Open “Activity Monitor”, click on the “Memory” tab, then the “Memory” filter. Double-click on a program you want to quit and then click "Quit”. To end the program, click “Quit” again.  Only close programs that you are familiar with. The memory filter will sort the programs by the amount of memory they are using. The program using the most memory will appear at the top of the list. Visual effects, such as the way your laptop minimizes windows, can also slow down your laptop. To turn these off, click on the Apple menu in the top left corner of your screen and select “System Preferences”.  Select “Dock”. Change the “Minimize windows using” preference from “Genie effect” to “Scale effect”. Return to “System Preferences” main menu and open “Accessibility”. Check the box next to “Reduce transparency”. This will decrease the transparency of drop-down menus, the dock, etc.