. Smoking can cause a number of disease that can hinder your health goals. It is a deadly habit, and one that should not be continued. Quitting smoking will help you stop the damage that tobacco is doing to your body, and will help you regain lung capacity for easier breathing. Before you begin any sort of exercise routine, talk with your doctor to find out what is appropriate. You do not want to cause injury to your body by jumping into an unfamiliar routine. It is especially important to stay well-hydrated if you are doing any sort of resistance (muscle building) training. One of the side effects of dehydration is a decrease in strength. If your strength is not at it is optimum level you won't be able to train effectively. A good rule of thumb is to drink half your body weight in ounces of fluids (this includes the water found in foods, and beverages like milk and juice). If you weigh 160 pounds, you'll need to drink at least 80 ounces of fluids every day. On days when you are exercising, you will need to drink more to replenish what you sweat out. Resistance training causes tiny micro tears in the muscle fibers. As you sleep your body repairs these tears.This is the process used to build bigger, stronger muscles. If you are training you need eight hours of sleep every night.
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One-sentence summary -- Stop smoking Talk with your doctor. Drink plenty of water. Get enough sleep.

Q: Take off your chains if the driving conditions improve or you come across a sign indicating that snow chains are no longer needed. Don't keep driving with your chains if they aren’t necessary—it’s hard on the road as well as your tires. You will need to get down on the ground to reach the connections. If it helps, turn the wheel hard towards the inside to get better access to the inside of the wheel.  If the tire is resting on top of the connections, you will need to pull forward a little bit until you can fully access them.  If you attached additional bungee cords during the chain installation, you will need to remove those before you begin removing your snow chains. The chains will be stuck underneath your wheel for now. Laying the chains flat will help ensure that you don’t cause any damage to your tire when you drive over them. Make sure that the chains are not stuck around your vehicle’s wheel or axle. Pull forward just enough for the tires to clear the chains. Once the chains are fully exposed, carefully slide them away from the vehicle.  Allow the chains to dry before putting them back in their packaging so they don’t rust. Take care not to twist or tangle the chains so that they will be easy to install the next time they are needed.
A: Remove your snow chains as soon as you reach clear road. Disconnect the rings or chains from the inside of the wheel. Open up the snow chains and lay them out as flat as possible. Drive your vehicle forward slowly.

Article: If you still have the liquid you cooked the pumpkins in, this can be reused. Otherwise, boil about 4 pints (2 liters) of fresh water. Use your hands or a large spoon. Do not mash the cubes into the jar. Instead, allow them to sit somewhat loosely. Leave about 1 inch (2.5 cm) of headspace or empty space in between the pumpkins and the top of the jar. Pour the water slowly to prevent it from splashing out and to allow it to fill the empty spaces in between the cubes of pumpkin. Make sure that approximately 1 inch (2.5 cm) of empty headspace still remains in each jar. Make sure that the lids are screwed on securely. If the lids are too loose, you will not be able to create a seal during the canning process. Heat the water to boiling. You must use a pressure canner when canning pumpkin. Use jar tongs to carefully place the jars on the rack inside the canner. Do not allow the jars to clink together as you move them. If the jars do collide, they may crack. Put the heat on high while the pressure valve is still open. Allow the steam to escape through this vent for ten minutes to purge the air inside. Close all the valves to allow pressure to build inside the canner. You will also need to set the weight, but the amount of weight will vary depending the time of pressure canner used as well as your present altitude.  If using a dial-gauge pressure canner, set the weight to 11 lb (4.99 kg)for altitudes up to 2000 feet (609.6 m). Add 1 lb (0.45 kg) of weight for every additional 2000 feet (609.6 m), stopping at 14 lb (6.35 kg). If using a weighted-gauge pressure canner, set the weight to 10 lb (4.54 kg) for altitudes up to 1000 feet (304.8 m). For any higher altitude, set the weight to 15 lb (6.8 kg). If using quart-size (liter-size) jars, however, you will need to process the pumpkin for 90 minutes. Turn off the heat after the jars have finished processing. After the pressure drops to zero, wait three additional minutes and open the vent to release the steam. Open the canner and lift the jars out with jar tongs. Set them to dry and cool in a draft-free area. Do not allow them to touch or bump into each other. After the jars have cooled overnight, press on the center of each lid to check the seal. If it does not move, the jars have been sealed properly. If the center button "pops" or moves up and down when pressed, the jars have not been sealed and are not safe for long-term storage. A basement or refrigerator works best.
Question: What is a summary of what this article is about?
Boil water. Pack the pumpkin cubes into the jars. Pour the boiling water into the jars. Put the lids onto the jars. Fill a pressure canner with 3 inches (7 2/3 cm) of water. Place the jars in the canner. Cover the canner but allow it to vent. Set the weight and close the vents. Process the jars for 55 minutes. Turn off the canner and let cool. Remove the jars and let cool. Check the seals. Store sealed jars in a dark, cool area.