Q: Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself dealing with muscle soreness on a regular basis, reach out to your doctor for advice.
A: Drink 8 glasses of water every day. Eat a whey protein snack 30-60 minutes after exerting yourself. Intake at least 1,600 mg of potassium each day. Apply a foam roller to your sore muscles for 5-10 minutes. Soak in a tub with Epsom salt. Take over-the-counter pain medications sparingly.

Q: Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.
A: Start your measurement. Hold the tape tight. Note the measured number.

Q: Many sites host videos but keep in mind that all of them take a percentage of what you make. Therefore, it's a good idea to shop around and find the best deal overall. Don't be fooled by the phrase "make up to X amount," as that just tells you what the top earners are making. Instead, look at what percentage they take from your overall tips.  It's also smart to look at reviews of each site. You may find that some sites are considered better because they offer better traffic or less restrictive rules. Sites can take anywhere from 20% to 70% of the profits. Before deciding on a site, take a look at how its tipping system works. Many sites work on a token system, where customers buy tokens and then spend them on live webcam videos like yours. However, typically these systems aren't 1-to-1 with any currency, meaning 1 token doesn't equal $1 USD or whatever currency you're using. It's a good idea to figure out the tipping system so you know what you're making when the tokens roll in. You can start out with just your computer or phone's camera and basic home lighting. However, the better quality you have, the more likely you are to draw customers. Think about your background and what you want your customers to see when you go live. For instance, if you want to set a romantic mood, try softly lighting up your face and then having candles in the background. A screen name can help set your brand. For instance, choose a fun and cutesy nickname if that's how you plan to act on camera. If you're more into music or art, you may want to focus on that. In the end, though, the most important thing is it must be unique. You may not want to use your real first name when setting up a screen name. While webcamming is generally safe, using any real information can give bad guys tips on how to find you offline and things like blackmailing and doxing can happen if you're not careful. If you're going to be on the internet, you must come to terms with the fact that people you know may see you. However, to make it easier on you, some sites allow you to block access from certain countries, so you're less likely to be seen by someone you know. That way, you can block access to the state you live in or the country. Many customers are looking for particular things. You can use physical descriptions, such as "curvy," "thick," and/or "busty." You can also add words that describe what you'd like to do on your channel, such as "flirting," "playing music," and/or "eating." Try to come up with a brand and stick with it. For instance, maybe you want to focus on playing artsy music most of the time with a little bit of sexual fantasy on the side. Focus on words that would draw users to your channel, such as "guitar," "acoustic," or "playing naked." While tips are the main way you'll make money, you can also be rewarded in other ways, such as when customers buy items off your wishlist and send them to you. You can put anything you want on your wishlist, set it to public, and then post it on your profile. Make sure to keep your address private when creating the list. Also, it's a good idea to set up a PO box to help keep your own address anonymous.
A:
Find a site that hosts streaming webcam videos. Review the token or tipping system. Set up your home studio with a webcam and lighting. Pick a unique screen name to distinguish yourself from other models. Block out countries or states if your website allows it. Add descriptions to your profile to help with search results. Set up a wishlist on a website like Amazon.