” Your reply will then be sent to the recipient.
++++++++++
One-sentence summary -- Open the email message you want to reply to. Click on “Reply” at the top right corner of the email message. Type your reply and click on “Send.

Q: In modern versions of Excel, you can use a feature called "SmartArt" to make more attractive diagrams. Select "SmartArt" in the ribbon menu above a blank spreadsheet to get started. In Excel 2007, instead select the Insert tab, then find SmartArt in the Illustrations group. Now that the ribbon menu is displaying SmartArt options, select the Hierarchy icon, near the left side of the menu. Select the visual style of your choice, and it will appear over the spreadsheet. The new diagram can be dragged around and enlarged just like any Excel object. Click on each shape or blank line within the diagram to type the name of your family tree. Alternatively, use the Text Pane that appears when you select the diagram. Any change you make in the text pane will instantly affect the diagram's appearance.
A: Click the SmartArt icon in the ribbon menu. Create a hierarchy. Fill out the family tree.

Article: If you’ve exercised your arms right before you measure your bicep size, you won’t get an accurate bicep measurement. Working out forces blood into your muscles, which temporarily inflates the size of your biceps and triceps. If you’re planning to measure your arms and work out in the same day, always take the measurements first. Wrap a tape measure around both your biceps at their thickest point, near your armpit. Measure one arm after the other. Measuring both biceps will help you compare your arms against each other, and figure out if you need to work one more than the other. Ideally, both biceps should be the same size. For accurate, consistent measurements, make sure that the material of the tape measure is flat against your skin. Don’t pull or distort the tape, or you’ll risk stretching it and distorting your measurement. Make sure that there are no twists or bumps in the tape when you’re measuring. You should also never measure your bicep through a shirt. If you’re wearing a t-shirt, roll the sleeves up. Otherwise, remove your shirt so that you’re measuring directly against the skin of your arm. You’ll get reliable and consistent measurements if you measure your bicep when it’s relaxed. Let your arm hang down beside your body, and keep your muscles relaxed while measuring them.  Consistency is the most important part of measuring any body part for bodybuilding, and it’s easier to get consistent measurements if you don’t flex. Your muscles will flex different amounts from day to day, so measuring the relaxed muscles will provide the most accurate results.
Question: What is a summary of what this article is about?
Measure before you weight lift. Measure at the thickest part of both biceps. Hold the measuring tape flat against your skin. Do not flex your biceps while measuring.

Problem: Article: If you don't feel comfortable wearing clothing that's skintight everywhere, choose outfits that are at least formfitting at your natural waist. This will make your waist look smaller, thus making your curves above and below your waist look larger by comparison.  Avoid “potato sack” clothing. If the fabric doesn't define your waist, you run the risk of looking straight and boyish. Fit and flare dresses are great for accentuating the waist, as well wrap dresses, peplum tops, pencil skirts, and high-waisted pieces. One simple belt can make a huge change in your silhouette. By marking your waistline with a thin belt or sash, you will can create an hourglass shape even in the baggiest of clothing. Use this trick to make any shapeless dress more flattering.  Tucking your shirt in at the waist will also help to show off your waist, helping to accentuate your curves. Another cute and easy way to accentuate your waist is to tie a shirt around it. You'll look effortlessly casual and curvy at the same time. Specifically, look for clothing that has a block of color down the middle, with different colors on the sides. When others see you, their eyes will be drawn to the middle color. The colors on the sides will be less noticeable. This will accentuate your waist by making it appear tinier, only the size of that middle block of color. Colorblock clothing works as an optical illusion to give your body that extra va-va-voom! Regardless of your size, wearing shapewear under your clothing can make your normal clothing even more flattering. Shapewear is usually made of spandex, which will smooth out the midsection to highlight your waist. In a way, shapewear “sucks everything in” so that you have curves in all the right places! Shapewear comes in all styles and colors, so you can find something that fits seamlessly under any outfit.
Summary: Choose clothing that hugs your waist. Cinch your clothing at the waist. Look for colorblock pieces. Embrace shapewear.

Article: Once you've signed with an agent, you will build your portfolio, which will help you get hired. The agencies will help you get the chance to go to modeling interviews, which are also known as go-sees. So, start going to the go-sees, act professional, and don't get frustrated if you don't get a gig right away.  The agency can't guarantee you work, but a good agent wouldn't take you on if he or she didn't think you had a solid chance at finding some great work. Have perseverance. You won't get a gig with Calvin Klein on your first go-see, despite what you may hear. Whether you've made it big or are just starting out, you don't want to develop a reputation for being ungrateful, rude, or even late. If you want to last in the industry, here are some things you'll have to do to meet the standards of the profession, just as you would with any other career:  Be prompt to appointments. Be courteous and professional to everyone you come in contact with. Consider investing in a personal trainer to help you stay on a balanced diet and to attain exercise goals for optimal muscle tone. Take a meticulous approach to your grooming and skin care regimen. Retire for the evenings early on the nights before you have to work. Plenty of sleep will help you avoid dark circles under your eyes and give you a more rested and healthier appearance to those you are working for. Though everyone hears the story about the male model who was discovered on a Russian cargo ship or just when he was hanging out at a bar in Vegas at three in the morning, the fact of the matter is that most male models don't just instantly get discovered and have to keep working hard even after they sign with an agent. This means that unless you are among the very few lucky male models who can solely survive on their modeling income, you'll need to keep your day job or find another source of income to keep you going. If your day job is too much work, just find another source of income that works for you. Many male models are part-time waiters or bartenders. Though the male modeling industry is slightly less grueling than the female modeling industries, male models fall victim to the same problems that plague female models, such as having a low self-esteem, feeling deeply insecure, or worse, having an eating disorder. Here are some things to keep in mind as you try to stay healthy during your career as a male model:  Make sure you continue to eat healthily, get exercise, and remind yourself that you're a worthy person; don't let the modeling lifestyle get you down. Rejection is part of the game and if you're already prone to insecurity and self-loathing, then male modeling may not be the best path for you. Though part of the modeling lifestyle may require you to go to parties and schmooze with lots of people, don't become addicted to drugs or alcohol. Not only will this cause great pain for you mentally and physically, but it will have a negative effect on your physical appearance.
Question: What is a summary of what this article is about?
Start looking for work. Stay professional. Keep your day job. Stay physically and mentally healthy.