Problem: Write an article based on this summary: Figure out why she was offended. Apologize in person Be sincere List the hurtful effects of your actions when you apologize. Admit your wrongdoing. Listen to her response. Ask for her forgiveness. Move on.

Answer: Did your comment implicate someone she loved, like a family member or friend, accidentally? Did you bring up a story or event from her past that she would rather not talk about? Is there a simple misunderstanding between you two? The simplest way to figure out your mistake is to ask, but there are other methods as well.  Talk to her friends -- do they know how you insulted her? Replay the event in your head -- did you say something off-hand that you didn't realize was offensive? . Pull her aside and let her know that you never meant to offend her. Outline briefly what you meant to say and avoid making excuses -- this is not the time to go on trial, it is the time to atone for your mistake. Get your apology in as soon as possible -- the longer you wait to say sorry the harder it will be to convince her that you mean it. in your apology. Do not apologize just to "get her off your back," as she'll see through it instantly. Good ways to show your sincerity include:  Make eye contact. Slightly bow your head. Talk in a slow, calm, and measured voice. Don't rush your apology to "get it over with." This will show empathy and show that you are actually sorry. If you simply say that you're sorry, you'll give the impression that you're only sorry about getting caught. This simple show of humility is the most powerful thing you can do in an apology. You made a mistake, knowingly or not, and you need to own up to your mistake to move on. Why were you wrong? Do you understand why you were offensive? Let her know that you've learned from your mistake.  "I'm so sorry I said that -- I never meant to hurt you and I won't say it again." "I made a mistake thinking that was okay, it won't happen again." The apology is her opportunity to tell you how you made her feel, and an opportunity for both of you to move forward. Listen attentively and take her thoughts on board. If you can, rephrase them back to her to show that you were listening. This is why you need to get a few minutes to apologize to her. While difficult, you need to come clean, say you're sorry, and hope that she forgives you. If your mistake was accidental, chances are good she will be laugh off the misunderstanding and move on. There is no more effective way to ask for forgiveness than a simple, "I'm sorry." Once you've apologized, it's time to get your friendship back on track. If you've accidentally offended her, the best you can do is apologize, admit your wrongdoing, and ask for forgiveness. If she is unwilling to accept this, than give her some time to see that you are sincere. However, don't feel like you need to bend over backwards to make things right -- everyone makes mistakes, and she needs to be able to forgive you.


Problem: Write an article based on this summary: Purchase a small wire wreath form from the craft store.

Answer: Choose a wreath that’s about 16 inches (41 cm) in diameter to fit around 16-20 diapers. Opt for a wire wreath if possible, since there are more places to secure the diapers than a cardboard or foam wreath, making the wreath sturdier.  If you plan to add more than 20 diapers, look for a form that’s at least 18 inches (46 cm) in diameter. When you’re purchasing diapers for the wreath, select sizes 1 or 2 so the baby can grow into them.


Problem: Write an article based on this summary: Whisk the chocolate cake or brownie mix. Combine the water, oil, and eggs in a separate bowl. Stir the wet mixture into the dry mixture. Fill the jars halfway with butter. Press two chocolate squares into the center of each cake. Cook the mason jars in the microwave for 1 minute. Serve the cakes straight from the jars.

Answer: Pour the mix into a large mixing bowl, then whisk it to remove any lumps or clumps. This recipe will give you a chocolate molten lava cake.  If you don't like chocolate cake, use white cake mix to make white cake instead. If you have a different mug cake recipe that you prefer, you can use that instead. Take a look at the box you cake or brownie mix came in. Measure out the water, oil, and eggs called for on the box, and place them into a separate mixing bowl. Add one extra egg, then whisk everything together.  You are adding an extra egg because this will make your cake richer and taste more homemade. Most cake mixes will call for 1 cup (240 milliliters) water, ⅓ cup (80 milliliters) vegetable oil, and 3 eggs. Most brownie mixes will call for: ¼ cup (60 milliliters) water,  ¼ cup (60 milliliters) oil, and 1 egg. Pour the whisked water, oil, and eggs into the dry cake or brownie mix. Stir everything together until combined and no lumps or streaks remain. You can try to pour the batter straight from the bowl, or you can ladle it out using an ice cream scoop or soup ladle. You will have enough batter to fill about six 8-ounce (240-milliliter) mason jars. Set the lids aside for now. Do not over-fill the jars. If you fill them more than halfway, the batter may rise too much and overflow. Choose a rich, soft, dark chocolate. Press two squares into the center of each mason jar, then cover them with more batter. If you are making a different type of cake, you can skip this step. You can cook up to four cakes at one time. If you choose to cook more than one cake, add 30 seconds for each additional cake. This means that if you are cooking four cakes, you should cook them for a total of 2 minutes and 30 seconds.  The cakes will puff up as they cook, and deflate when you stop the microwave. Place a paper towel or paper plate under the jar. This way, if there are any spills, they will be easier to clean up.  Every microwave is different, so the cooking times on your cake might be a little different. If you want to, you can garnish them with a dollop of whipped cream or a scoop of vanilla ice cream. Cover any leftover jars with the lids. The heat from the jars will automatically cause the lids to seal. Let the cakes cool down to room temperature before putting them into the fridge.


Problem: Write an article based on this summary: Leave yourself enough time. Start slowly. Be consistent. Take naps sparingly. Use melatonin supplements. Reset your internal food clock. Try herbs.

Answer:
Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off. If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night. If you don't have this much time a night, you should think about changing your priorities to where you can get the recommended amount of sleep each night. If you don't your productivity and overall health will suffer. This might mean fewer commitments — you may have to say no to late night dinners with your friends, or moving your schedule around, like switching your super early workout at the gym to after work. You may also want to talk to your partner if you are overloaded with obligations at home — splitting up the work can lessen your load so you both get to sleep on time. If you are trying to reset your sleep schedule to a different time, you need to start small and slowly. Starting from your current bedtime and wake up time, shift the time by 15 minutes. This will allow you to change it slowly, which will make it easier to do over time.  For example, if you used to go to bed at 11:30 pm and get up at 7:30 am but now have to get up at 6:30 am because of a new job, start going to bed at 11:15 pm and getting up at 7:15 am. After a night or two of this new schedule, shift it another 15 minutes, repeating until you reach your new sleep times. If you need to shift your schedule quicker than this or change it by a large amount, you can shift your sleep time by 30 minutes. One of the most important factors in resetting your sleep schedule back to what it once was is to be consistent with your bedtime and wake up time. If you are consistent, your body is more likely to pick your typical sleep cycle back up.  During the week or so it will take to reset your sleep cycle, try not to sleep in, even on the weekends. The more consistent you are with your schedule during this time, the faster your sleep cycle will reset. If you want to sleep in during your reset, only allow yourself an extra hour of sleep one night per week.   After your sleep cycle is reset, you can sleep in about two hours during the weekend. While you are trying to reset your sleep schedule, try to avoid taking naps. This will confuse your sleep cycle and make it harder to return to the schedule you had before it was disrupted. If you are too tired, or if you work in a job where you need to be extremely alert, you can take naps; however, do so sparingly so your sleep cycle won't keep getting disrupted and it will take longer to reset it. If you are having a hard time adjusting to your new sleep cycle, you may be able to use melatonin supplements to help reset your sleep cycle. The dosage you need may vary, depending on how much you naturally produce. Adults should start with two tenths of a milligram and increase as needed, up to 5 milligrams. Children should start with an even smaller dose — consult your doctor first.  Only use melatonin while you are trying to reset your sleep cycle. It should not be used except for a short period of time. Do not use if you are pregnant or nursing. If you don't want to take a supplement, try a glass of cherry juice about two hours before bed. Studies have shown that cherry juice can increase melatonin levels.  Also try taking a hot bath or hot shower. There have been some studies that suggest your melatonin levels may be increased after a hot bath. This activity can also help you relax as well. A recent study was done that suggests that you can reset your sleep cycle overnight by shifting the time that you eat. Your body naturally thinks it is time to be awake when you eat first thing in the morning. In order to fool your body into changing this cycle, avoid eating for 12 to 16 hours before you want to get up.  For example, if you need to get up at 6 am, avoid eating after 2 pm (16 hours) to 6 pm (12 hours) the day before. Once you wake up the next morning, eat a big, healthy breakfast to kick start your system into being awake.  If you have any medical problems, ask your doctor before going this long without food. There are many different herbs that can help you sleep better. These may be helpful if you find it hard to adjust to your new sleep cycle. Herbs such as chamomile, lemon balm, and valerian root can be taken in supplements or as a tea to help you get to sleep, which in turn will help your reset your sleep cycle. Always talk to your doctor before using herbal remedies.