In one sentence, describe what the following article is about: There are a number of ways to start off a session of analytical therapy (also known as imagination therapy), but getting the subject into a receptive state is essential.  Try having them lay on a comfortable couch/sofa and close their eyes. They are not to go to sleep at any point. Use a soft, relaxing tone at all times when speaking to the subject. You can attempt to have them count down slowly from 100. For more tense patients, you can have them intentionally and systematically tense, hold, and then release each of their muscles. Controlled breathing also can work. The subject places their hands on their chest and belly--sometimes the hypnotist can do this part--while the subject breathes slowly in through the nose and out through the mouth. Once your subject is in a receptive state, you need to narrow the sets of imagery you focus on.  You can try some interesting experiments as long as you are careful. Select positive images like a holiday party, a graduation, a wedding, or a combination of multiple images in sequence to draw a correspondingly positive response out of the subject. If they need to relax, you may help them "construct" the images out of features the subject associates with positive emotions and memories. If you are helping a case of trauma, you may have them search for pleasant images to supplant horrific ones. There is a great deal of flexibility here, so this needs to be tailored to your subject's needs and perhaps discussed before the session.  With so much range, you can make the mode of expression part of the experiment. Maybe having your subject drive their images around in a vehicle, or make a movie of their happiest memories would be something you can attempt. Perhaps having the subject going on an adventure within their own images could be quite an experience to try. Find a creative way to discard negative images in a symbolic way that allows the positive images to remain in place. Consider something literal like tossing the bad images in a trash can or projecting them on a screen so there is room in the mind for the pleasant imagery. Your subject is in a receptive state, but not asleep. You are guiding them.  Steer the subject's images in a positive direction, but observe their responses carefully in case they are resisting. Maintain the calm steady tone of voice throughout the session. Suggest imagery that mixes positively with their existing responses. Be prepared to bring them out of the hypnotic state in the case of an adverse physical reaction. For experimental situations, you may take some time to find what techniques and images work best with the subject. And neither hypnotist nor subject should expect an instant cure, especially in trauma cases or when dealing with prolonged pain suffering.  Establish from the outset that the hypnotic technique can take many sessions. Schedule a regular time/interval for the sessions. Both parties should bring up issues if they feel the sessions are not working as they expect.
Summary: Use a relaxation technique. Target the visuals you want to use. Choose how you want these visuals expressed. Talk your subject through the process. Use multiple sessions.

Air plants have tiny silver discs or scales all over their leaves. If you look closely at an air plant in bright light, you will see the discs shimmering. These discs absorb moisture and nutrients for the plant. every two to three days during spring, summer and fall. Spray a fine mist until the water drips from the leaves. Use room-temperature water to avoid stress that would be caused by cold tap water. Cold stress could cause the leaves to turn brown and brittle.  Mist them in the morning so they will be dry or nearly dry by the end of the day. Water them less often in the winter during their dormant season. They can also be watered by soaking the entire air plant in a sink or bowl of water for 30 minutes once a week. With this method, the air plants should be shaken gently after soaking to remove  excess water. If the air plant’s leaves curl or roll up, it is not being watered often enough and has become too dry. Soak it in a bowl of room-temperature water overnight. Take it out of the water the next morning, shake it off and put it back in its place. Mist it or soak it more often to prevent it from drying out again. You can care for an air plant indoors by setting it directly in front of the window if a sheer curtain is hung between the plant and window. The optimum amount of light will result in a vigorous air plant with healthy green or gray-green leaves. Inadequate light will cause slow growth and pale leaves. Excessive light will turn the leaves tan, dry and brittle. This is particularly helpful if there isn't a bright, sunny window in the house. Use a special fluorescent bulb designed for plants that provides full spectrum light. Set the light up so that the bulb is 6 to 8 inches (15.2 to 20.3 cm) above the air plant and leave it on for 12 to 18 hours each day, depending on how much natural light it receives. The light should be turned on in the morning around sunrise and turned off 12 to 18 hours later.
++++++++++
One-sentence summary -- Find your plant’s discs. Water air plants Give your plant a heavy soak once a week, instead of watering it lightly every 2 to 3 days. Help your plant out if it is not getting enough water. Set the air plant near an east-, west- or south-facing window if possible but not in direct sunlight. Use a fluorescent lamp to provide additional light.

Problem: Article: Enter the date you broke the record and the city, county, and country you broke it in. Add a detailed description of how and where you broke the record, and choose from the drop-down menu what your purpose for breaking the record was. Depending on your record, you may be prompted to enter in a measurement. For example, if you broke the record for owning the largest doll collection, you’d need to enter how many dolls you own into the measurement field. You’ll be prompted to select standard or priority on the “choose an application option” page that comes up after you submit your application. A standard application is free and has a processing time of up to 12 weeks, meaning you could wait 12 weeks before you hear back from anyone. A priority application costs $800 USD (£500) and has a processing time of 5 working days. Click on the yellow “proceed” button below the option you’re interested in. If you submitted a standard application, you should hear back about your record within 12 weeks. If you submitted the priority application, you should hear back within 5 working days. If your application is accepted, you’ll receive an email prompting you to download the “Guidelines and Evidence Requirements” from your Guinness World Records profile. Submit all of your evidence online through your Guinness World Records profile. The “Guidelines and Evidence Requirements” you downloaded on your profile will specifically lay out what you need to submit. Different types of records require different forms of evidence, but all record attempts require:   A cover letter: You’ll have to fill out the Guinness World Records cover letter form, explaining what record you broke and how you broke it.   Two witness statements: You must have two people, not related to you in any way, witness your record attempt. They each have to sign a witness statement and submit it with your evidence.   A schedule 2 form: By signing the schedule 2 form, you agree to release to Guinness World Records all of the evidence you’re submitting for your record attempt. If your evidence is approved and your attempt at breaking a record is deemed a success, you’ll officially be a Guinness World Records record holder! As a record-holder, you will receive an official certificate from Guinness World Records featuring your name and the record you broke.
Summary:
Fill out the application for the record you’ve chosen. Submit your application as standard or priority. Wait for Guinness World Records to review your application. Submit the necessary evidence to prove you broke a record. Wait to hear if your record attempt is approved.