Get a wick that already has a metal tab attached to it, and place a glob of hot glue on the bottom of the tab. Quickly press the tab against the bottom of the jar.  You can also use a candle votive. It needs to hold about 4 ounces (120 milliliters). If you don't have a hot glue gun, you can use a piece of double-sided tape instead. You can also try to balance the candle wick as best you can. For a fun twist, cut a small, sugar pumpkin in half, and scoop out all of the seeds and pulp. You make need to double the amounts for the wax and spices in order to fill the candle. You can also use pens, markers, chopsticks, or even popsicle sticks. The goal is to keep the wick upright. Put the wax into a glass measuring cup, then set the cup down in a large pot. Fill the pot with water until it is level with the wax; make sure that the water can't get inside the measuring cup. Bring the water to a boil over medium-high heat, and wait for the wax to melt, stirring it occasionally.  Use an old measuring cup that you no longer use for cooking.  Alternatively, you can melt the wax in the microwave at 1 to 2-minute intervals. Stir the wax between each interval. For a more intense fragrance, add 15 drops of cinnamon essential oil. If you'd like a more complex fragrance, consider adding 1 teaspoon of vanilla extract and ½ teaspoon of ground clove. Use pot holders to handle the measuring cup. It will be very hot. If you notice any air bubbles, use a wooden skewer to wipe the inside walls of the jar. This will send the air bubbles to the top. Be careful not to knock the wick aside. Keep the sticks to either side of it. It may take up to 4 or 5 hours for the candle to completely harden. If you are in a hurry, you can stick it in the fridge to speed the process up. This will not only help your candle last longer, but it will also prevent it from smoking and creating too much black soot. Place the jar on a heat-safe surface, and light the wick. If you made your candle in side of a pumpkin, use it within a few days. Pumpkins do not last forever!
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One-sentence summary -- Hot glue the wick to the bottom of an empty 4-ounce (120-milliliter) jar. Place two pencils over the mouth of the jar, and balance the wick between them. Melt the wax. Take the measuring cup with the wax out of the water, and stir 1 teaspoon of ground cinnamon into the wax using a wooden skewer. Pour the wax into the candle. Wait for the wax to harden, then remove the sticks holding the wick in place. Trim the wick down to ¼-inch (0.64-centimeter) with a pair of scissors. Use the candle.


You will need:  1 seedless watermelon Powdered sugar or honey to taste Cold water and ice cubes
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One-sentence summary -- Gather your ingredients.


The "bar" test ensures that your idea is clear and your storytelling is effective. Before you write your presentation, make notes sketching out your message. Think of it as a story, with a beginning, middle, and end. Then ask a colleague or friend who knows nothing about your project to listen to your summary.  Deliver your summary to them in friendly, direct language, as if you were telling the story to a friend in a bar. In fact, you can tell the story to a friend in a bar. However, telling a colleague over coffee can work just as well. Get them to tell you what their takeaway was. If they can summarize your message accurately, that's a good sign. Find a friend, colleague, or mentor who you trust to give you useful feedback. Rather than waiting until your presentation is "finished," deliver it to them while it's still a draft. That way, they can give you tips not just on your delivery, but on the organization of your content as well.  Ask them to be your coach. Give them your presentation once or twice and let them ask you questions and give feedback. Ask them to point out moments that are dull or confusing. . It's important to rehearse in front of people because it will make you less nervous when the time comes. If you tend to get nervous when you give presentations, you can go further during your rehearsals in order to reduce your nerves.  Write down what you're afraid of. What exactly worries you when you give a speech? Looking foolish? Being asked a hard question? Write down your exact fears, and then consider them each individually. Think about what you will do in each situation. For instance, if your fear is, "I'll forget what I'm saying," you can prepare a plan like, "If I forget what I'm saying, I'll pause, scan my notes, and find the next important point I need to make." Catch your negative thoughts, and calm them. If you think, "I'm going to get nervous and sweaty," replace it with, "I have important information to deliver and everyone is going to pay attention to that." You don't want to go over your time frame and get cut off, or wear on the patience of your audience. Time your rehearsals, especially those you give in front of others, to see that you are staying within the time you have. Give yourself extra time if you plan to take questions, or if you anticipate lots of digressions. Try practicing in front of your dog, your mirror, or your family. Practice speaking with an engaging tone. Gesture and emote as if you were addressing your audience. Know your presentation backward and forward. This doesn't mean sticking to a strict script every time. Instead, when you rehearse, improvise freely. Deliver your main points, but include quips and anecdotes that occur to you as you go. You'll remember the best ones when you actually deliver the presentation.
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One-sentence summary -- Give it the "bar" test. Practice your speech in front of a colleague while you're still developing it. Prepare for nerves Time yourself carefully. Practice repeatedly.


in the Desert Ruins. It is located toward the bottom of the desert near Mauville along Route 111.  Go over to the braille sign in the north end of the cave and press A to read it. Then go two steps left, then two steps down and use Rock Smash. You'll want to save here before battling, just in case you don't catch Regirock, so you can have another chance. You'll see the text "Island Cave" in the upper left corner of your screen.  Go over to the braille sign on the north wall and press A to read it. Staying next to the walls at all times, do a counterclockwise lap (walking, running, or on your bike) around the entire cave. Once you do, the wall with the braille sign will reveal a cave entrance for you to enter. You'll want to save here before battling just in case you don't catch Regice, so you can have another chance. Regice has an Ice Wind skill that will lower your Pokémon's speed. You can use a Pokémon with Yawn to get rid of this effect. You'll find it in the middle of wet fields and grass. The words "Ancient Tomb" will show in the upper left corner of your screen.  Go over to the braille sign on the north wall and press A to read it. Go to the middle of the room and use Flash. You'll want to save here before battling, just in case you don't catch Registeel, so you can have another chance.
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One-sentence summary --
Capture Regirock Capture Regice in the Ruins on Route 105. Capture Registeel in the Ruins on Route 120. Remember to save your game before turning off your Game Boy Advance or Nintendo DS system.