Summarize the following:
If your keyboard is part of your laptop, shut down the laptop before you begin cleaning. This will help prevent damage from occurring during the cleaning process. If the keyboard is part of your laptop, unplug the laptop entirely. Otherwise, disconnect the keyboard from your computer, laptop, or tablet. First, carry your keyboard over to a trashcan and tip it upside down. Gently shake and move it side to side to dislodge any loose dirt or objects. Run your hand gently over the keys to loosen dirt that may be stuck. First, turn the keyboard at a 75 degree angle, so it is not quite vertical. Then, spray some compressed air left to right across the surface of the keyboard. Keep the straw of the air compression can about ½ inch away from the keys. After spraying the whole keyboard, rotate it 90 degrees to one side, and spray all keys again from left to right. Repeat this until you have sprayed the keyboard at all angles. Apple doesn't recommend the use of compressed air for all keyboards, as it may push particles further into the the keyboard. This step is specifically for MacBook laptops from early 2015 or later. Get the cloth damp, and then ring out any excess moisture before touching your keyboard with it. Run the cloth gently over the surface of the keys to remove dust and dirt. Be sure that you don't get any excess moisture in between the keys in this process. For stains on your keys or keyboard, use a bit of pressure to scrub them off. Get the cotton swab or cloth slightly damp, and then apply it to the stain. You can rub in a circular motion, gently, until the stain is gone. If you have a white keyboard, take extra time to scrub the dark brown areas that tend to develop on the spacebar and where your fingers rest. Consider using a microfiber cloth for this step. Run it over the keyboard to remove any remaining moisture or dust that may have collected.

summary: Shut down your laptop. Unplug your keyboard from its power source. Shake excess dirt and crumbs into a trashcan or sink. Spray compressed air into the keyboard of a MacBook (early 2015 or later). Run a damp, soft, lint-free cloth over the surface of the keyboard. Remove stains using a damp cotton swab or a damp lint-free cloth. Dry the keyboard with a dry, clean, soft, lint-free cloth.


Summarize the following:
For this project, you need a single sheet of square white paper, about 6 by 6 inches (15 by 15 cm) in size. You will also need some crayons and markers. Fold the paper in half so that the top right corner meets the bottom left corner. Use your finger to make a good crease and unfold the paper. Then fold the paper the opposite way, joining the top left corner with the bottom right. Make a good crease and unfold. Fold the paper in half again, meeting the bottom edge up with the top edge. Make a crease, then unfold. Repeat this along the vertical axis, make a crease, and unfold the paper. Fold each point so that it touches the center crease point. You should end up with a smaller square than you had before. Once again, fold each corner so that it touches the center crease point. You will now have an even smaller square. You now have 8 triangles (4 triangular flaps that are divided in half by folds). Color each of the 8 triangles with different colors. Write a fortune on the underside of each triangle. Fortune ideas include:  You will have a wonderful day today. A friend will call you tomorrow. You will get an A on your next test. Be careful on Wednesday. Fold the bottom half of the fortune teller up to the top.  Tuck the forefingers and thumbs of both of your hands into the openings below. When you look down at your fortune teller, it should resemble a flower. Tell a friend to choose a number from 1-8. Open and close the fortune teller that number of times. Next, tell the friend to choose 1 of the four colors they see. Lift up that color flap, and read your friend their fortune.

summary: Start with square white paper. Create an “X” crease. Make a cross crease. Fold all 4 corners to meet the center. Turn your paper over and fold all 4 corners to the center again. Decorate your fortune teller. Place your hands inside the fortune teller. Play with your fortune teller.


Summarize the following:
Many people will experience one or a few stalls in their weight loss.  This is normal and to be expected so don't give up on your plan.  Weight stalls are when you've been actively losing weight and for a week or more you notice that your weight has not decreased.  There are a variety of reasons behind weight stalls.  Review your exercise patterns, food journal if you've been keeping one and any other lifestyle habits.  If you've been slacking at exercise or snacking more than usual, this may be the cause of your weight stall; however, even if you've stayed 100% on track, it can be normal to experience a stall. When you've hit a weight plateau, ensure you're sticking to your plan and be patient.  As your body adjusts to your new weight, you should see your weight loss restart. Any big lifestyle change can be difficult to follow long-term.  Journaling can help you keep track of your progress and be a place to vent frustrations or write about exciting progress. Studies have shown that journaling can help dieters in a variety of ways.  Keeping track of your food will help keep you accountable.  Also, seeing your progress can be a motivating factor to keep you on track. Dieting can get lonely, especially if the people around you lead unhealthy lifestyles. Having a friend to diet and exercise with can help you stay motivated and actually make dieting fun.  Ask friends of family members to help you stay accountable.  Share with them your diet, exercise, and lifestyle plan.  You may feel less tempted to slip up around people who know what your goals are. It might also be a good idea to go through weight loss together.  Studies have shown that when you exercise or diet together with friends, this support group helps everyone involved be more successful long-term. Adults should be getting seven to nine hours of sleep per night. Being tired can impact your weight in multiple ways: you are more likely to make bad decisions when tired (like getting a pizza instead of something healthy); you may be more likely to go for late-night, carb-heavy snacks; you may crave junk food; and on top of that, you may lack the energy to exercise. . When you are stressed, your body releases a hormone called cortisol, which tells your body to conserve energy (i.e., hang on to fat). If you're exercising, that's a great way to bust stress, but look into other methods as well. Consider yoga, meditation, positive visualization, going for a walk in nature, laughing with a friend, or doing something creative to help reduce your stress.
summary: Plan for a weight plateau or stall. Start a journal. Find a diet buddy. Get enough sleep. Reduce stress