Cricket balls swing best before they experience any wear and tear. It should have a prominent seam, and one side that is very shiny. Grip it with your middle and index fingers on either side of the seam, with the ball resting on your thumb and third finger. The shiny side should be facing in the direction of the batsman. A ball that swings from the leg side toward the off side is an inswing, and a ball that swings from the off side toward the leg side is an outswing.  To bowl an inswing, release the ball with the seam pointed at about a 20 degree angle towards fine leg. The last point of contact with the ball should be your middle finger.  To bowl an outswing, release the ball with the seam pointed at about a 20 degree angle towards the slip fielders. The last point of contact with the ball should be your index finger.  A conventional swing will work best between 30 and 70 mph.

Summary: Use a new ball. Hold the ball along the seam. Release the ball with the seam pointing in the direction of the swing.


To stop yourself from sliding back into a situation of doubt and guilt, design small challenges that will help you become a better person. You can do this by setting a routine for a month on something you want to improve. By doing something for a month - like tracking calories - you will begin to develop a helpful routine to improvement. This will help you self-actualize forgiveness by acting in a positive way. Try and give yourself a performance review to identify measurable means of self-improvement. If you find yourself feeling guilty over procrastinating, for example, make a to-do list and try to stick with it. It is important to identify things that you can control. This will benefit self-forgiveness by self-improvement. Self-awareness is the ability to predict consequences of our actions.  Thinking about ourselves and our actions can help us be better people by creating a self-imposed morality. You can practice self-awareness by noting your strengths, observing your reactions to situations, and expressing your emotions.

Summary: Become a better person through personal challenges. Work on identified faults. Practice self-awareness.


This will start the Command Prompt. When you start the Command Prompt, you'll start in your User folder. This will display the contents of the current directory. The screen will stop scrolling whenever the screen has filled, and you can press any key to keep scrolling.  <DIR> entries are folders inside of your current directory. The size of each file will be displayed in bytes before the file name. This will take you up one directory level. For example, in your User folder you can type cd documents and press ↵ Enter to open your Documents folder. For example, to move directly to the Microsoft Office 15 directory in Program Files, you would type cd C:\Program Files\Microsoft Office 15 This will open the file in its default program. You'll need to type the entire file name as well as its extension.

Summary: Click the Start button. Type cmd and press ↵ Enter. Note your current folder. Type dir /p and press ↵ Enter. Type cd.. and press ↵ Enter. Type cd folderName to open a folder in your directory. Type cd path to go to a specific directory. Type a file name and press ↵ Enter to open it.


Exercise and movement are great for people with AIDS. But if they fall or injure themselves, it could be dangerous. Call their doctor if they injure themselves to be sure you don’t need to seek emergency treatment.If you bring them to a hospital for an injury, be sure to tell any medical providers that they have AIDS.
Summary: Contact a doctor if they injure themselves.