INPUT ARTICLE: Article: In a blender, combine 1 cup (250 grams) of yogurt and ½ teaspoon (2.5 milliliters) flavoring, such as vanilla extract, cocoa powder, or strawberry syrup. For extra sweetness, add 2 teaspoons (10 grams) honey or sugar. Blend until smooth, then pour into tall glasses, and serve. In a blender, combine 1 cup (250 grams) of yogurt with 1 cup (200 grams) of strawberries, and 1 sliced banana. For extra sweetness, add a drizzle of honey. Blend until smooth, and serve in a tall glass. For a thicker smoothie, use frozen strawberries instead. In a blender, pulse ½ cups (40 grams) of old-fashioned oats until they finely ground. Add ¾ cup (180 milliliters) of orange juice, ½ cup (100 grams) of strawberries, and ½ cup (125 grams) yogurt. For extra sweetness, add 1 tablespoon (15 grams) of honey. Blend until smooth, then pour into tall glasses and serve.  For a thicker smoothie, use frozen strawberries instead. The oats need to be dry, not cooked. In a blender, combine 1 sliced banana, ¾ cup (190 grams) vanilla yogurt, 1 tablespoon (15 grams) honey, and ½ teaspoon (2.5 grams) fresh, grated ginger. Blend until smooth, then pour into a tall glass and serve. In a blender, combine 1 peeled orange and ¼ cup (65 grams) yogurt. Add 2 tablespoons (30 grams) frozen orange juice concentrate, ¼ teaspoon (1.25 milliliters) vanilla extract, and 4 ice cubes. Blend until smooth, then pour into tall glasses and serve. In a blender, combine 1 cup (250 grams) vanilla yogurt and 6 ice cubes. Blend until the ice is broken up into chunks, then add 1 cup (225 grams) of pineapple chunks. Blend until smooth, then pour into tall glasses and serve. In a blender, combine ½ cup (50 to 100 grams) of frozen berries or strawberries, ½ cup (115 grams) of crushed pineapple, ½ cup (125 grams) yogurt, and ½ cup (120 milliliters) of orange juice. Add half of a banana, sliced, and blend until smooth, about 2 minutes. Pour into tall glasses and serve. In a blender, combine 1 cup (225 grams) of pineapple chunks, 1 cup (250 grams) of vanilla yogurt, 1 mango (peeled and cut into chunks), and 1 sliced banana. Blend until smooth, then add enough ice to fill 4 cups (950 milliliters). Keep blending until smooth, then pour into tall glasses, and serve. For a thicker smoothie, try frozen vanilla yogurt instead.

SUMMARY: Make a simple yogurt smoothie using flavoring instead of fruit. Try a classic banana-strawberry smoothie. Add some oats and orange juice for a tasty breakfast smoothie. Try a ginger banana smoothie to sooth indigestion and nausea. Try an orange and cream flavored smoothie if you like orange creamsicles. Try a pineapple-based smoothie for something tropical and refreshing. Combine different fruits to make a Tutti-Frutti smoothie. Go tropical with pineapples, mangos, and bananas.


INPUT ARTICLE: Article: Everyone has their own idea of what cute means to them, so do your best to wear outfits that make you feel attractive and confident. You don't need to spend hours in front of a mirror every day, just take the time to choose clothes that brighten your mood.   For example, wear a t-shirt from a band you enjoy even if most people won't recognize the band. Wear quirky accessories that you love regardless of whether they're in style or not. Try going to thrift stores to find unique clothing that makes you stand out without breaking the bank. Even the most sparkling personalities can't go very far without good hygiene. Keep your breath fresh, your body odor under control, and shower regularly so your appearance makes people want to stay. Don't try to mask bad body odor with perfume. It won't eliminate the odor but cover it up instead. Keep a clean body first, then add perfume later, if desired. Don't cross your arms and legs if you can help it. Look people directly in the eye, smile to show people you're happy to see them, lean into conversations with your body, and don't be afraid to show an appropriate level of affection with people you know well, such as a friendly hug.  Crossing your arms and slouching will make you loose closed-up and unapproachable, which is the exact opposite of cute and bubbly. Use assertive, 'I' statements to talk about your feelings and avoid speaking negatively about others. Don't spread gossip either, as this is often indicative of self-esteem issues and tends to isolate others.  Don't put others down to make yourself feel good. In fact, you can still be confident while complimenting others. If you have trouble feeling good about yourself, look at yourself in the mirror each day, and give yourself one small compliment. It can be simple, like your eye color. Everyone can be self-conscious about their own laugh, but being bubbly means owning that laugh so you can show people you're easy-going. You should only try to crack positive jokes that don't come at other people's expense.  Laugh genuinely at other people's jokes, even if they aren't the funniest thing you've ever heard.  Find the humor in daily life so that you can keep yourself and your friend's spirits lively. Try sharing funny videos or memes every day on social media. You don't need to be a comedian in order to have a good sense of humor. If you can't think of a joke, laugh at someone else's joke or find existing humor in your surroundings, like a goofy dog. Don't force a laugh. Learn to make your laughs sincere even if you're finding the humor in someone's joke that isn't the best punchline of all time.

SUMMARY: Wear cute clothing. Pay attention to hygiene. Use open body language. Learn to fake confidence. Laugh with ease.


INPUT ARTICLE: Article: The breathing is the same as in the previous exercise, but here we will perform the movement in 2 breaths.  Stay in exactly the same position as in the cat stretch. If your wrists are beginning to tire, relax for a few minutes and gently circle them round. As you exhale, lift the right hand and left knee off the floor, fully extending both out in opposite directions. Then exhale, and do the same on the other side. Repeat this six times in total - three times each side. Do not allow them to collapse taking the body out of line.

SUMMARY:
Prepare. Inhale to prepare. Inhale to return to all fours again. Repeat. Pay particular attention to the supporting arm and leg.