Article: Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings. Try to acknowledge your emotions without judging yourself for them. It’s easy to think, “This isn’t a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them. . Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery.  Distracting yourself from ruminating on your sadness may help you overcome it.  Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Interact with friends. Interacting with loved ones can boost your body’s production of oxytocin. Go to a movie, grab a coffee, go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster. Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination. A common mindfulness technique is  mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain’s responses to negative emotional stimuli.  Mindfulness meditation can also alleviate symptoms of depression and anxiety. A basic mindfulness meditation takes about 15 minutes. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself comfortable.  Choose one aspect of your breathing to focus on. This could be the rise and fall of your chest as you breathe, or the sensation of air going through your nostrils. Focus your concentration on that element. Inhale slowly through your nose. Allow your abdomen to relax and expand as you fill your lungs. Slowly exhale through your mouth. Continue breathing as you expand your focus. Notice the sensations you feel. These could include the feeling of your clothes against your skin or the beat of your heart. Acknowledge these sensations but don’t judge them. If you find yourself getting distracted, return to focusing on your breathing. Yoga and  Tai Chi have been shown to relieve stress and elevate mood. These effects may be because of the emphasis on “self-awareness” in these forms of exercise. Many studies have shown that Yoga and Tai Chi help relieve physical and psychological pain. Taking classes with others may provide more relief than doing these exercises on your own.
Question: What is a summary of what this article is about?
Acknowledge your feelings. Distract yourself Practice mindfulness. Try meditation. Take up yoga or tai chi.

Problem: Article: Choose whether you want it to be plains or water. Name your region. Next, click on a section of your region and choose "play". Go to "God Mode" and begin shaping your landscape. Steep mountains and water cannot be zoned on. Remember that trees at this point are free, and also increase land value and health. Adding trees now will be very beneficial. Then zone some low density residential. Natural Gas is little more expensive to maintain but is well worth it as the pollution is much lower. Place this a short distance away from your residential zones and turn down its budget to fulfill your needs, plus 30% more (this will save you money). You should see a bit of development move in. The power plant only provides a few jobs, so growth will be small at this stage. This is normal though. This will provide quite a few jobs. Once development begins to slow down, save your city and exit to your region.
Summary: Create a new region. Customize your region. Go to "Mayor Mode" and name your city. Put in a Natural Gas power plant to provide your residents with electricity. Zone a small amount of medium density industry next to the power plant.

Follow the guidelines of a job description for an open position you’d like to apply for. Submit a well-written and formatted resume and a cover letter that illustrates why you want this specific job and why you would be the best fit for it. Send in a digital or physical copy of your portfolio. For any newspaper you’d like to work for, read back issues or check their website to see the kind of stories they typically write and the style of photography they’re used to. Try to show some of your work that most reflects their style, but be true to your own style too, and don’t be afraid to surprise them with something they haven’t seen before. Be on time for an interview if you’re asked to come into the newspaper offices for a job interview. Be prepared for the interview by dressing professionally, being prepared to answer common questions about your photography work and experience, and have questions prepared for the newspaper staff. Even if you don’t land your ideal job at your first-choice newspaper, stick to your goal. Keep checking job listing sites and talking to other photographers and journalists to make connections and be the first to know about new opportunities. Simply keep visiting editors to show them new images as you have them, especially if you know a photographer of theirs is leaving soon.
++++++++++
One-sentence summary --
Apply with a resume, portfolio, and cover letter. Research the newspaper. Interview and meet the staff. Be persistent.