Write an article based on this "Wear an inner layer that is insulating but breathable. Choose other cold weather fabrics for the rest of your outfit. Match your accessories. Look to others to figure out what works."
article: A well-insulated layered outfit will likely make you sweat a little at some point, no matter how cold the weather may be. To stay comfortable and clean, you will need inner layers that are both insulating and will manage the resulting sweat. Silk and wool undergarments will keep you warm while whisking away moisture. In addition to wool, your visible layers may be a combination of a variety of insulating fabrics, such as flannel, corduroy, thick cottons, and cashmere. If you wear leggings, wool or leather will keep you much warmer than nylon. Much more so than any other climate, your accessories will be practical. Gloves, scarves, and hats will all help to trap warmth. Follow the same rules with your practical accessories as you would the rest of your layered outfit. Layered scarves are a chic way to keep warm. One popular look is to tie one scarf more tightly around your neck while letting a second hang loose. Cold weather layering can be much more complicated than layering in other seasons. Until you get the hang of it, try building outfits based on what you've seen look good on others.  A classic feminine winter look is to wear insulating leggings under a short skirt paired with a scoop neck sweater overtop a collared shirt. Top it off with a peacoat either the same length as or an inch or two shorter than your skirt. Matching gloves and a scarf can be added for extra protection. A more masculine outfit for the cold is a simple blazer over a sweater with a collared shirt as the innermost visible layer. Pair this look with dark slacks, and you have an outfit appropriate for most situations. Wear a matching long overcoat, gloves, and/or a scarf if the weather demands it.

Write an article based on this "Wear the pad for short periods of time. Use the lower temperature settings. Use on a localized area. Use the heating pad while awake. See your doctor for abdominal pain. Use a heating pad to warm the bed. Wrap the heating pad in a towel or blanket."
article: The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses, so your body has time to cool back down. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. Generally, you should start with the lowest setting and move up. However, you should never use the highest setting while pregnant. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. Instead, just use the pad on your back, knee, or shoulder, one area at a time. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to fall asleep with it on accidentally. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over 103 °F (39 °C) may cause developmental problems.  Due to this possibility, do not ever place a heating pad directly on your abdomen. Consider substituting a warm spare blanket for the heating pad, and be sure to remove it when your skin is quite warm to the touch. If you are nervous about applying heating pads to your body while pregnant because of skin care or the small volume of electric currents they emit, you may wish to consider ways to get some of the benefits of a heating pad without direct contact. Turn on an electric blanket or heating pad and place it under your blanket or in between your sheets to warm the bed. Remove it or turn it off once you are ready to go to bed or lay down. This will enable you to enjoy the warmth the heating pad would provide without direct contact with the pad or the flow of electric currents. To subdue the effects of a heating pad, you can cover it with another piece of cloth, such as a towel or blanket. Wrapping a heating pad in another layer of clothing, such as a sweatshirt that no longer fits, makes it safer to use a heating pad on your muscles. If your back hurts, try placing the heating pad beneath a lightweight pillow that you position behind your back while you recline on a couch or bed. Just remember that the pad is on and that it should be turned off before you fall asleep to prevent a fire or burn hazard.

Write an article based on this "Make an emergency supply kit. Create a family survival plan for your home. Identify safe spots and hazards in each room of your home. Store dangerous objects in a secure cabinet or on lower shelves. Take first-aid and CPR classes to become certified. Learn how to shut off the water, the electricity, and the gas."
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Keep your supplies in an easily accessible spot, such as a hall closet or garage. Make sure every member of your family knows where your emergency supplies are located. Keep the following items on hand:  Enough bottled water and non-perishable food to last 3 days. A first aid kit, including gauze, alcohol or hydrogen peroxide, tweezers, ibuprofen or another pain reliever, cotton swabs, anti-diarrhea medication, sanitary napkins, and eyewash. Medications that any members of your family take regularly. A flashlight and extra batteries. Tools, including a screwdriver and adjustable wrench. A whistle, to alert first responders in the event you become trapped. Clothes and blankets. Your pet's food and medication, if you have one. You and anyone you live with should have a plan to quickly get to safety in the event of an emergency. Instruct every member of your household to drop, cover, and hold on, then to head to a designated meeting location when the shaking stops.  Designated spots might be a clearing near your home, a school, community center, or a shelter. Make a plan to reunite ahead of time, as phone service may be limited and should be used only for emergencies. Conduct practice drills every 6 months to ensure you and your loved ones know exactly what to do in the event of an earthquake. Look for tall cabinets, televisions, dressers, bookcases, hanging plants, and other objects that could fall and cause injury. Go room by room with your family members, and note spots that offer protection and those that are potentially dangerous. For example, if there's a heavy desk in your child's bedroom, tell them to take cover under it. Advise them to stay away from their windows and dresser. Avoid storing heavy objects high up, and install brackets to secure tall furniture to walls. Keep any dangerous items, such as sharp objects, glass, and flammable or toxic substances in locked or low cabinets. Objects such as knives or corrosive liquids can cause serious injury, especially if they fall from a high storage spot during an earthquake. If someone nearby is hurt in an earthquake, basic knowledge of first aid can be a lifesaver. A CPR certification will prepare you to respond if the worst happens. Look online for nearby classes, or check with a local clinic or Red Cross chapter. Earthquakes can damage utilities and cause flooding, fires, or explosions. If you're not sure how to shut off your utilities, call your service providers for specific instructions.  To shut off electricity, turn off individual circuits or fuses at the main box, then turn off the main circuit or fuse. Your gas main should be near your gas meter, but locations vary. Use an adjustable wrench to turn the valve 1/4 turn clockwise. Your water main should be at your water meter by the street or sidewalk, but it may be inside your home. Turn the valve 1/4 turn clockwise to shut off your water.