Chain four. Skip the first three double crochet, then double crochet once into the next double crochet.  After that, chain one, skip the next double crochet, and double crochet once into the double crochet after that. Repeat this pattern 27 times. For medium and large vests, repeat 31 times. For extra-large vests, repeat 35 times.  Turn the work over. Do not work stitches into the remainder of the previous row. You will need to create a gap between the front panels and the back panel for armholes. Follow the steps used to create body rows three through seven. Do this a total of two times.  This will create rows two through eleven of front panel A. Only work stitches into front panel A. Do not work rows two through eleven into the body of the vest. Follow the steps used to create body rows three through six. Work one set of rows like this into front panel A, creating rows 12 through 15 of the panel. Cut the yarn, leaving a tail 3 inches (7.6 cm) long. Pull this tail through the loop on your hook to fasten off the yarn. Weave the excess tail into the inner stitches of the vest to hide and secure it.
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One-sentence summary -- Double crochet the first row. Repeat the body rows. Work a partial set of body rows. Fasten off the yarn.

Q: Find something you’re curious about, want to explore, or wish to advocate for and use this interest as a basis for your artwork. This will help give your artwork a specific direction and focus, allowing you to use your voice as an artist to develop your own style. For example, if you love the ocean and are passionate about marine life, study the shapes and colors of the waves and mimic this movement in your artwork. Once you’ve created at least 10-15 pieces of artwork, take a step back and look for similarities between them. Which colors, textures, themes, and techniques tend to show up the most? These are things that indicate your specific style as an artist.  For example, maybe all of your work tends to stay in the same color scheme, or you use very fluid brush strokes as opposed to straight, rigid ones. Perhaps you find yourself wanting to only draw realistic urban cityscapes or mostly create sculptures representing an issue in the environment. After you've recognized which things reappear in each of your pieces, practice developing those elements into more advanced pieces. You can do this by trying out different alterations of the elements, finding other renditions of your style that you also like. For example, if you've noticed that you create prints consisting of lots of simple shapes, try arranging the simple shapes in a pattern or obscuring them in some way. The best way to develop your style is to make art every single day, or at least a few times a week. Finding your art style is a process, and the only way it will emerge is if you’re constantly creating and trying new things. Try to put aside 30 minutes to an hour each day to create art, whether it’s sketching right before bedtime or practicing mixing certain paint colors. Your style will likely change and evolve as you grow as an artist, so try not to box yourself into one idea or style. Don't think too much about making art that fits with your specific style and instead just let your art evolve naturally. For example, if you’ve developed a style of painting that mostly only uses bold colors, don’t be afraid to incorporate small amounts of black and white into your artwork to see how it looks.
A: Follow a passion in your artwork. Pay attention to which elements continuously appear in your own art. Explore the recurring elements more deeply to progress as an artist. Practice developing your style every day by making lots of art. Avoid limiting yourself to one type of style.

Article: Increase the amount of water you drink. Try to get about six to eight eight ounce glasses of water a day. Water not only helps with digestion and flushing out toxins, it has no sugar. Replacing sugary drinks with water can make a significant difference. Some people say drinking water helps them feel full and not as hungry. Weight loss can significantly lower your chances of getting diabetes. You don’t even have to lose a lot. Losing five to 10 percent of your body weight can lower your chances of diabetes over 50%.  If you weigh 300 pounds, losing 10 percent of your body weight is only 30 pounds, and five percent is only 15. If you weigh 250, 10 percent is 25 pounds, and five percent is 13 pounds. These totals are not so large that they are unattainable. You can safely reach these goals. Make sure to lose weight healthily. Extreme weight loss measures, like unhealthy diets or not eating, can negatively affect your blood sugar levels. One to two pounds a week (which can be achieved by cutting out 500 calories a day) is a safe pace for weight loss. If you make the diet changes to reverse prediabetes, you should start to see weight loss. Eat a healthier diet, which means including more fruits and vegetables, complex carbs, and lean proteins. You should limit sugar, refined carbs, fried foods, processed foods, and other junk foods. Another healthy way to lose weight is to increase your physical activity. These can be small changes, like taking a walk each day, increasing the duration of your walk, or the number of days you walk. You can also start taking stairs, dance around your house, do a workout tape, swim, hike, or anything else that gets your moving and your heart rate up. Talk to your doctor about a diet and exercise plan if you are unsure how to start. Increasing your physical activity moderately can help reverse prediabetes. You don’t have begin a strenuous routine. Simple changes and small increases in activity level can help. Try for 30 minutes of activity, a mixed activity if you want, at least five days a week. Start slowly so these changes become permanent lifestyle choices.  Find an activity that you can commit to. Walking, climbing more stairs, doing more outdoor activities, hiking, gardening, aerobics, using an elliptical, rowing machine or stationary bicycle and stretching are all examples of moderate physical activity. Park your car further from the office, or get off the elevator two to three floors early and walk the rest of the way. The next week, park further and get off the elevator four to five floors earlier. Start with 10 minutes of activity a day and begin adding on minutes every week. You may be quite amazed at how quickly the time passes. Don’t forget to warm up, especially if you are trying to jump right into it. Consider joining a gym and getting a personal trainer. Make sure you know and understand any physical conditions that may limit your activity and find a trainer to help you get around those conditions safely. Making lifestyle changes, staying on track, and losing weight is difficult. Find people who will cheer you on, help keep you accountable, and offer support. This can be family or friends, or a diabetes support group.
Question: What is a summary of what this article is about?
Drink plenty of water. Lose extra weight. Increase your daily activity. Find a support group.