Problem: Article: Sugar is a simple carbohydrate, and shows up naturally in many fruits in the form of fructose, and milk products as lactose. Add milk to your protein shake for a carb boost — use 2% or skim milk for low-fat options. Experiment with blending fresh fruit into your shake for added carbs and sweetness. Be creative — you can use strawberries, bananas, raspberries, blackberries, peaches, pineapple, mango, and many more.  Blueberries and acai also contain antioxidants, which are good for your body because they fight free radicals.  Sucrose, or regular table sugar, is also a simple carb, but it's healthier to get sugar from natural dairy or fruit sources. Avoid just dumping pure sugar into your shake. Measure 2 oz. (56 g) of yogurt and blend it into your shake. Choose any flavor you like for great carb boost and taste. Starches give your shake good carb content because they are complex carbohydrates (lots of carbs stuck together). Vegetables, grains, and legumes like beans and peas are good fresh sources of starch.  Whey protein is the most common choice for bulking up a shake with starch. You can get whey protein at many health food stores. On top of that, add some starchy vegetables like sweet peas, pumpkin, squash, or yams — it will add texture and flavor, as well. It may seem strange to add vegetables to your shake, but it can result in some tasty and nutritious outcomes.  Use fresh veggies, not frozen or dried. Fiber is also a complex carbohydrate, and is found in fruit, vegetables, whole grains, beans and peas. Fiber aids in digestion, and helps you feel full more quickly. Add fiber-rich fruits and veggies to your blended shake like kale, blackberries, blueberries, cranberries, strawberries, kiwi, mango, orange (whole, not juice), apple, pear, or even avocado.  For example, add 2 oz. (56 g) of strawberries or sliced apples. Some brands of whey protein contain fiber as well as starch. Check the nutrition facts to know for sure. Include 1 tbsp. (15 mL) of peanut butter for both carb and protein content, as well as to thicken the texture of your shake. Or, chop 2 oz. (56 g) of unsalted peanuts by hand with a kitchen knife. You can also use a food processor to grind 2 oz. of cashews, or unsalted sunflower seeds for added carbs. Mix 2 oz. of oatmeal in 2 tsp. (10 mL) of water, and blend it in to your shake. Oatmeal is a complex carbohydrate that helps you feel full and balance your blood sugar level.  Whole grain cereal is another option.
Summary: Add natural sugars to your shake from fresh fruit and dairy. Perk up your shake with starches. Give your shake a fiber boost. Throw some nuts or seeds into your shake. Add some grains to your protein shake.

INPUT ARTICLE: Article: Most paint needs about 6-8 hours to dry completely. However, certain kinds of paints, including chalk paint, will dry much faster than that. Check the paint can to see what’s recommended. Keep pets away from the furniture while the paint is drying. Paint fumes can be dangerous to many pets, so it's best to keep them out of the area. Furthermore, a curious sniff from the family pet could be all it takes to get fur or dander in the wet paint, leaving fuzz that will show on the finished piece.

SUMMARY: Let the paint dry for 6-8 hours, depending on the manufacturer's instructions.

In one sentence, describe what the following article is about: These sets of rules will govern where you can and cannot build a house. They’ll also restrict architectural aspects of the house like its structural support, the slope of the roof, and the electrical setup. At some point, you’ll need to have a county inspector visit the build site. You should be able to find these rules online without too much trouble. Use a web browser to search for your county followed by the words “building codes.” Once you’re familiar with the building codes, you’ll need to work with the county to obtain actual building permits. You’ll need permits in order to build any structure with plumbing, electrical connectivity, and heating and air conditioning. A county or city inspector will review your building plan and issue permits once the building plan is approved. If the county inspector does not approve of the building plan, you’ll need to revise the building plan as the inspector directs. All houses—unless you’re building illicitly in an extremely rural area—must be able to be accessed by known roads. If you’re following county codes and building on a relatively remote lot, you’ll need to work with the county building inspector to make sure that your house can be reached by emergency and mail delivery vehicles. Road access shouldn’t be a problem if you’re building in a suburban or urban lot. If you’re planning to build in an undeveloped, rural area, connecting your house’s plumbing with a water supply network can be an unexpected challenge. Work with your builder to find an efficient way to connect your house to a water supply. This may involve modifying your building location. If you’re building on a vacant lot in a suburban area or small city, this won’t be a problem since a water system will already be in place (although you’ll need to dig a few trenches for water pipes). On average, it can take from 4 to 6 months to build a new home, from when the foundation is poured to when you move in. During that time, the builder may encounter unforeseen problems, or you may decide to make cosmetic changes to the house layout. Keep in contact with the builder and visit the site frequently to make sure all goes according to plan. Keep in mind that any changes you make to the house plans—or problems encountered by the builder—may increase the amount you’ve budgeted to spend.
Summary: Research local city and county building codes. Contact your county government and obtain the necessary building permits. Determine how the property will be reached by roads. Plan how you’ll get water to the house. Work with the builder while construction is underway.

In one sentence, describe what the following article is about: Use your plan as your guide to have the conversation or to give them the letter.  Be prepared to answer their questions. Have the book, pamphlet, and other resources you found with you to give to them so that they can learn more. Remember your back-up plan if the experience does not go well. Having a firm stance in this self-awareness will lessen confusion for your parents.  Show your parents that you are certain about your sexuality and that you have sound judgment by remaining firm in your stance. Share with them why you are coming out to them, which should be that you want to be honest with them and further build your relationship with them. This will be their path to acceptance, but remember that some parents might skip some stages, and some parents may never reach true acceptance. This could be a particularly challenging time as they work through the first few stages.  Shock Denial Guilt Expression of feelings Personal decision-making True acceptance This shows your parents your maturity, and it shows them that you are taking this conversation seriously.  Remember to avoid getting angry and turning the conversation into an argument. Take time to teach them. For a while, your role may be reversed with your parents as they work through understanding your sexuality. You may find yourself having to teach them and guide them through accepting this.  Answer all questions they have to the best of your ability, and when you cannot answer a question, direct them to a resource where they can find an answer. Avoid getting annoyed, frustrated, or exasperated in the event that they seem slow to understand what is going on. They will need time to adjust. This reassurance will go a long way in maintaining a strong relationship with your parents.  It is also helpful to reassure your parents that you love and accept yourself. They will want to know that you are happy. Remind your parents that you are healthy. They may find themselves coming to acceptance more quickly when comforted with this thought. Be their support system during this time. The ultimate act of showing them that you love them and want to help them through this period of understanding is to support them. Do whatever you can to help them learn and understand why you came out and more about the LGBT community.
Summary:
Come out to your parents according to the plan that you created. Be clear in your decision to tell them and in your self-awareness that you are gay, lesbian, bisexual, or transgender. Understand that parents will go through a similar series of stages as if they have just suffered a loss. Remain calm as you talk with them. Reassure your parents that you love them and that you are doing this for the betterment of your relationship with them.