Pour 1 tablespoon (15 ml) of vegetable oil into a large, heavy skillet and turn the heat to medium-high. Place 1 pound (453 g) of weisswurst in a single layer in the skillet. Sauté and turn the sausages frequently until they're golden brown on the outside. This should take 2 to 4 minutes.  Use a skillet that's at least 12-inches (30 cm) in diameter. Avoid over cooking the weisswurst since they'll finish cooking in the oven. Peel 2 onions and use a sharp knife to slice them thinly. Get out 3 cups (450 g) of sauerkraut and place it in a fine mesh strainer over a sink. Press against the sauerkraut so the liquid drains out of the sauerkraut. Carefully drain and discard any of the hot grease in the skillet. The sausages should still be in a single layer in the skillet. Spread the sliced onions and drained sauerkraut evenly over the weisswurst. Pour 2 cups (473 ml) of beer over the mixture. You can use any wheat or Bavarian-style beer. Put a lid on the skillet and turn the heat to medium. Let the weisswurst, onions, and sauerkraut cook until the sausages are cooked throughout and the onions soften. This should take 15 to 20 minutes. If you don't have a lid for your skillet, consider laying a baking sheet down over the skillet. Use an apple corer to remove the cores from 2 granny smith apples. Slice the apples into 1-cm thick slices and add them to the skillet with the sausages. You should also sprinkle the dish with freshly ground nutmeg, salt, and pepper, to taste. Put the lid back on the skillet and cook the mixture over medium heat until the apples soften a little. This should take 2 minutes. Turn off the heat and serve the cooked weisswurst, onions, sauerkraut, and apples while they're hot. You can store this dish in an airtight container in the refrigerator for 3 to 4 days.
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One-sentence summary -- Sauté the weisswurst for 2 to 4 minutes. Slice the onions and drain the sauerkraut. Combine the weisswurst, onions, sauerkraut, and beer in the skillet. Cook the weisswurst for 15 to 20 minutes. Add sliced apples and season the dish. Cover and cook the dish for 2 more minutes.


Cut slits in the tops of the tomatoes and place them in a pot of boiling water. Cook them for about 3 minutes, or until the skin begins to peel away from the meat of the tomatoes. Remove them from heat and drain the water. You can roast the tomatoes if you don't want to boil them. Cut them into slices and place them in an oven preheated to 350 degrees. Cook until the tomatoes have lost their structure and released their juices. Place the cooked tomatoes in a blender. Chop the raw tomatoes into rough pieces and add them to the blender. Blend the raw and cooked tomatoes until smooth.  Be careful blending the hot cooked tomatoes. Putting hot substances in the blender may cause the blender's top to fly off. Don't overfill the blender. You may have to blend the ingredients in more than one batch. Set it aside to add to the ceviche later. Set it aside to add to the ceviche later.
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One-sentence summary -- Cook 1/2 pound of tomatoes. Blend the cooked tomatoes with the remaining raw tomatoes. Dice the cilantro into small pieces. Squeeze the orange into a bowl.


Typically, just a few days is best. If you do not think you can tolerate that long, try just a 24 hour period to start. If at the end of that 24 hours you feel as if you can continue, feel free to do so.  Remember that this is a temporary way to try and lose weight quickly. If you cannot follow-through with the entire fast, it is fine to stop and resume normal eating habits. Do the fast intermittently. Do a short fast, and then try it again in a few weeks or a month. You do not want to do this fast if you have any dietary or health restrictions that will jeopardize your well-being. It is not worth it. Think of other ways to lose weight if you cannot fast.  If you cannot do a full fast, try replacing one or two meals with just water and having a low-calorie dinner as a means to jumpstart weight loss.  Never attempt a water fast if you have diabetes, or while pregnant or breastfeeding.Be warned that this diet might have some lingering effects due to a lack of protein and fiber during the diet. This could lead to low energy levels and poor bowel health. Consider this before starting your fast. Up your water intake, eat an increased amount of fruits and vegetables, only lean meats, and brown rice. Avoid adding salt to your food, as these help the body to retain water versus passing it, which is what you would want. Even though you want to lose weight and exercising is great way to aid in this, avoid it during this time. It would be too strenuous on your body for you to exert this energy and lose fluids through sweating. Drink only water for breakfast, lunch, and dinner and throughout the day when you feel hungry. Pay attention to your body during this time. Note any hunger triggers. If you find yourself feeling dizzy, sip some tea or seltzer water to help calm your system and get you back on track.  Fifteen minutes of meditation can also be utilized during this fast. Focus on your emotional well-being and clear your head of any unwanted thoughts and feelings. Check out this link for more tips on meditation https://www.wikihow.com/Meditate. Consider taking herbal supplements or finding a safe water additive to balance electrolytes. Although the water fast does not permit sweeteners or solid food during the fast, it often recommends prune supplements or natural salts to prevent water intoxication. Try and eat like you did before the fast to build back up your body gradually. Have raw fruits and vegetables, lean meats, brown rice, and keep up your water intake.  Gaining a few pounds back after a water fast is normal, due to rebuilding lost muscle mass.Even if you gain back the weight, do not be discouraged and feel as if your fast had no results. Keep up other healthy habits like better dieting and regular exercise to maintain weight loss.
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One-sentence summary --
Decide how long you want to fast for. Check with your doctor. Eat lightly for a few days to prepare your body for the fast. Do not exercise. Commence fasting. Introduce light foods back into your diet.