Write an article based on this "Memorize your “go-to” and “must avoid” foods. Learn to read labels to avoid hidden gluten. Buy single-ingredient foods whenever possible. Alter your diet instead of finding GF versions of what you now eat."
article: Once you commit to a gluten-free lifestyle, you’ll quickly learn which foods and ingredients you can have and which you must avoid. The sooner you master these lists, the easier (and more cost effective) your grocery shopping will be.  GF grains include rice, wild rice, corn, sago, soy, potato, tapioca, beans, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, teff, Indian ricegrass, and uncontaminated oats (labeled as gluten-free oats). Other GF foods include (but aren’t limited to) milk, fresh fruits and vegetables, non-malt vinegars, eggs, lentils, peanuts, seeds, tree nuts, fresh fish and shellfish, fresh meats, and honey. Foods to avoid contain wheat (including einkorn, durum, farro, graham, Kamut, semolina, spelt), rye, barley (including malt products), and triticale. When it comes to prepared, processed, or packaged foods, it’s best to assume they have gluten in them unless they’re clearly labeled as gluten-free. In order to avoid wasting money—or worse, consuming gluten that may make you ill—work on becoming an expert food label reader.  Even foods labeled gluten-free are permitted to contain minute amounts of gluten (in the U.S., it’s less than 20 parts per million). If you’re avoiding gluten due to a medical condition, talk to your doctor about the safety of consuming trace amounts of gluten. If you see wheat, rye, barley, oats, malt, or brewer's yeast listed anywhere on the label, don’t buy the product. The fewer ingredients a product has, the easier it is to ensure that it doesn’t contain gluten. Adjust your diet to prioritize single-ingredient foods like fresh fruits and veggies, plain rice, fresh meats and seafood (without coatings, glazes, fillings, etc.), and whole eggs. While they require more prep work, single-ingredient foods also tend to be less expensive per unit than packaged and processed foods. There are now GF versions of nearly every type of food product, from soy sauce to beer. However, if you simply try to switch from traditional to GF versions of the foods on your typical shopping list, your grocery bill may double or even triple.  Instead, it’s more cost-effective to embrace going gluten-free as an overall lifestyle change. Use GF versions of non-GF foods only as “bridges” to help get you to a new, naturally GF diet. This doesn’t mean you have to swear off GF cakes or frozen pizzas entirely, of course. Just make them occasional treats instead of weekly items.

Write an article based on this "Hydrate Exfoliate Make sure you prevent sunburn."
article: your skin and moisturize it. Doing both of these things will make your tan last longer, and you will tan better too. You also shouldn’t shower for four hours after using tanning lotion, so your tan won’t fade.  Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day.  Keeping your skin moisturized with lotion will also prevent it from fading after you’ve already gained the tan. your skin before you tan. This means you remove dead skin cells from the outer layer of your skin, allowing for a better tan.  Exfoliating will also get rid of any patches of rougher skin, improving the overall look of your skin. You can exfoliate with a loofah, an exfoliating mitten, and with exfoliating scrubs.  Apply the exfoliating scrub in small, circular motions all over to help remove dead skin cells and smooth the skin's surface. This will help to ensure a more even tan and help to make your tan last longer. If you tan the wrong way, you’re going to end up with a severe burn, not a dark, good-looking tan. So do it the right way, and protect your skin.  Your skin will be less susceptible to burning if you’re already tan or have spent a lot of time in the sun.Watch the degree of time you spend out in the sun. Too much sun exposure can make you sick and result in a severe burn, not a darker tan. Any tan not from a lotion or spray must be obtained gradually and with proper sunscreen. Don’t use baby oil to tan. It can cause a severe burn. Always use an SPF lotion or spray, preferably factor 15 or over. Contrary to popular belief, this will not stop you from tanning; it will simply help to protect the skin from UV damage, including drying, premature aging and even skin cancer.

Write an article based on this "Sand the bubbles using medium-grit sandpaper and a rotary scrubber. Use a sand blaster if you have bubbles in the entirety of your floor. Vacuum the dust and wipe your floor with clean cloth dipped in solvent. Apply another coating of epoxy."
article:
For small groups of bubbles, you can use a palm sander and 60-grit sandpaper. For larger bubble clusters, it may be easier to use a floor buffer. Locate the area of your floor with bubbles, and place the sander over top for 5-15 seconds. Move on to the next area until all bubbles are sanded.  Palm sanders cost $14 a day (£9.94) or $56 (£39.76) a week to rent. You can rent a floor buffer for about $33 a day (£23.43) or $120 a week (£85.19). Sanding over your floor scratches up the bubbles, making it easy to apply a fresh coat of epoxy. You can rent a sand blaster to remove all of the epoxy coating. Connect your sand blaster to the air compressor and your watering hose. Turn it on and select the medium or hard blasting option. Then, start at the edge of your floor, and pull the trigger to release the sand. Walk your blaster in a straight line across your floor, and continue until all of your epoxy is removed.  The sand blaster shoots finely ground silica at your floor very quickly, and this removes any unwanted substance from your floor. You will need to rent an air compressor as well as the blaster and purchase sand to use. In total, this will cost about $100 (£70.96 for the day). Make sure your sand blaster is full of silica, and fill up the holding tank if needed. Using a shop vac, go around your floor and get rid of all dust and debris so it doesn’t get trapped in your epoxy. After you vacuum up as much dust as possible, pour some solvent onto a clean rag, and wipe the entirety of your sanded floor. Solvents help the epoxy adhere to your floor evenly, which prevents bubbles from emerging.  Solvents come in many varieties, but for great results you can use a heavy-duty degreaser specifically for epoxy. It costs about $10 (£7.10) at most home supply stores. Once you sand away all the bubbles and clean up any dust, you can easily recoat your epoxy. Touch up small repair areas, or recoat your entire floor, depending on how much of your floor had bubbles. Use a 3⁄4 in (1.9 cm) wide roller, and pour your well-mixed epoxy into a paint tray. Spread the epoxy over your floor starting in the back and working your way towards the front.   Apply your epoxy in thin, even layers for best results. If you want to apply additional coats, wait 24 hours for your epoxy to dry.