Summarize the following:
When you connect your iPod to your computer with iTunes open, it will try to sync automatically. You'll need to disable this in iTunes before connecting so that your iPod's is not erased.  Warning - This method will still delete the contents of your iPod, but only when it is initially enabled. After you enable manual management and perform the initial erase, you'll be able to connect your iPod to any iTunes library and transfer music files. It is recommended that you follow this method before putting any music on your iPod for the first time. If you absolutely cannot lose the music currently on your iPod, see the next section. If you don't see the menu bar in Windows, press Alt. This will open the iTunes Preferences menu. This will display settings for connected devices like your iPod. This will keep iTunes from trying to automatically sync and remove content from your iPod when you connect it. You should see it appear after a moment at the top of the iTunes window. If you connect to a music library that is different than the one associated with your iPod, iTunes will force you to erase your iPod library before proceeding. This is a measure to help prevent piracy. If you're trying to add music from a different iTunes library, see the next section. This will display the Summary page for your iPod in the main iTunes frame. This feature allows you to manually add and remove music from your iPod instead of relying on the syncing process. This will still prompt you to erase your iPod's contents, but only for this initial settings change. Once you've enabled manual management, you'll be able to plug your iPod into any computer and then drag and drop music files onto it. If you cannot lose the music that is currently stored on your iPod, see the next section instead. This will prevent your iPod from trying to sync when you connect it to a new computer. If the music you want to add is not in iTunes, click and drag the music files into the iTunes window to add them to the iTunes library first. You'll see a sidebar appear on the left side of the iTunes window with your iPod in the Devices list. This will begin transferring the selected music to your iPod. You can monitor the progress at the top of the window. Transferring a lot of music may take a while to complete. Right-click on your iPod in iTunes and select "Eject" once you're finished transferring music. You can then disconnect the iPod and listen to your new tracks. You can now connect your iPod to any computer and transfer music to and from it in iTunes without having to worry about your iPod being erased.

summary: Open iTunes before connecting your iPod. Click the "iTunes" (Mac) or "Edit" (Windows) menu. Select "Preferences." Click the "Devices" tab. Check the "Prevent iPods, iPhones, and iPads from syncing automatically." Connect your iPod to your computer via USB. Select your iPod from the top row of buttons in iTunes. Scroll to the bottom of the Summary screen and check "Manually manage music and videos." Uncheck "Automatically sync with this iPod is connected." Click the "Music" button in iTunes and highlight the music you want to transfer. Click and drag the selected music. Drop the music on your iPod in the sidebar that appears. Wait for the selected music to copy. Eject your iPod and listen to your newly copied music.


Summarize the following:
As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you.  Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry.People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that seems more appropriate or palatable to you. An important method to coping with anger is to realize that there is more to living than voicing your displeasure with frustrating situations all the time. Your life should be a pursuit of happiness. When you begin to get upset, take solace in the things that make you truly happy. A useful mechanism for coping with your anger is to reflect on how you would deal with your own reaction if you were someone else by putting yourself in the shoes of the person who had to react to your angry outburst. You may realize that your response was not appropriate, and that you may have wanted to handle the situation more positively. You may find engaging in physical activities, such as running, tennis, or yoga, help alleviate the frequency and level of anger you feel in social and professional settings. Expending your energy in other ways on a regular basis may make you less prone to angry or emphatic outbursts. Sometimes, getting angry can be the result of incessant miscommunication with others. If you work on cultivating better communication techniques, you may find that your day-to-day interactions with others is less frustrating, leading to fewer outbursts of anger. Meditation has been shown to have positive short-term effects on emotional processing. In addition to having an effect on physical relaxation and a sense of peacefulness, a Harvard study has shown that mindful meditation increased grey matter density in areas of the brain related to learning, memory, self-awareness, compassion, and introspection. If you find yourself in a situation that is frustrating, try using silly humor to lighten the mood. Making fun or lighthearted jokes can bring down your tension levels, as well as the tension levels of those around you, making your social interactions much less likely to escalate to a point where you feel the need to become angry.
summary: Delay your reactions. Alleviate the sources of anger temporarily. Identify and avoid triggers of anger. Think positive. View yourself through others' eyes. Exercise or do yoga. Open better lines of communication. Practice meditation. Use humor to diffuse tense situations.