INPUT ARTICLE: Article: A side of brown rice with every meal, or at least with every dinner, can cause your body temperature to rise within a matter of days. As a complex carbohydrate, brown rice gives your digestive system a challenge. The extra work your system uses in the digestive process heats you up inside. Note that other whole grains, like quinoa and buckwheat, can also have a similar effect. Eating one serving of ice cream each day can gradually cause your core temperature to increase over a span of several weeks. The shock of cold your system receives forces it to heat up to prevent your temperature from dropping. Additionally, foods that contain fat, protein, and carbohydrates heat up the body more as your digestive system processes them. Fat moves especially slow through your digestive system, forcing your body to warm up as it works more. Add as little as 1/4 tsp (1.25 ml) of cayenne pepper to your food each day. If the heat is too much to handle in one sitting, spread it out by only adding a dash of cayenne pepper to your food at each meal. Cayenne pepper contains an especially hot compound known as capsaicin. This compound is responsible for the initial burst of heat you experience when eating cayenne pepper, but this burst of heat is not responsible for the change in body temperature.  The digestive process your body undergoes when processing capsaicin is what causes the spike in your temperature. While it is not certain, jalapeno and habanero peppers may have a similar effect. Coconut oil is a medium chain triglyceride (MCT) that aids in elevating core body temperature and metabolism.  MCTs are known to increase metabolism and enhance weight loss.  Instead of being stored as fat it is converted to energy, thereby increasing body temperature. This may be beneficial to people that have low thyroid function.  Further, coconut oil may have antiviral properties and may help people with diabetes stabilize their blood glucose. Peanut are a good source of protein and fatty acids.  Peanuts also have a lot of niacin. Niacin is a B vitamin that is responsible for respiration and metabolism at the cellular level.  When consumed, niacin causes a flushing that leads to an elevation in temperature.  Peanuts also have antioxidant properties and can rev up a sluggish circulatory system. Eating a thumb-sized piece of raw ginger can give your body temperature a quick spike. If eating it does not appeal to you, though, you could also make a tea by boiling the same sized piece in water for five to 10 minutes. Ginger increases digestive activity, thereby increasing body temperature. Other root vegetables may help somewhat, as well. If ginger does not appeal to you, try carrots, beets, or sweet potatoes.

SUMMARY: Serve yourself some brown rice. Eat ice cream. Use cayenne pepper. Consume more coconut oil. Eat more peanuts. Get more ginger into your diet.

In one sentence, describe what the following article is about: Duck diving, or passing underneath a wave with your surfboard, is an inevitable part of the surfing experience. Watch the waves and try to time your dive for the point when a wave first starts bouncing upwards from the surface of the water. At this moment, the emerging wave will create a pocket underneath it that will be easy for you to slip through. Momentum is a key part of successful duck diving and will make the entire process easier. Paddle as hard and fast as you can towards the wave. The momentum you build will allow you to slip under the wave without having to go too deep. As a general rule, try to start paddling about 6.5 feet (2.0 m) away from the wave so you can swim enough to create momentum. Grab the rails of your surfboard and use your upper body to push downwards as hard as you can until your body submerges into the water. Straighten your arms as you push in order to use as much force as possible. Keep your eyes open under water to direct yourself safely under the wave. To protect your eyes, it is best to wear surfing goggles. You will need to bring the back of your surfboard downwards in order to fully submerge it into the water and under the wave. Depending on what is more comfortable for you, press your knee or foot onto the traction pad at the back of your board. This motion will help you board enter under the water and bring it parallel to the bottom when the wave passes over you. To help push down the back of the board, lift your other leg upwards to shift more weight onto your foot or knee. As you feel the wave pass over you, use your hands to angle the nose of your surfboard upwards. Press your body to your board and allow yourself to float upwards to the surface. Be prepared to paddle as soon as you emerge from the water. As the wave passes, you will feel the momentum of the water rushing over you.
Summary: Time your duck dive for the emergence of a wave. Paddle hard towards the wave. Push down on your surfboard when you are a surfboard-length away from the wave. Bring down the tail of your board with your foot or knee. Bring your board upward when the wave passes.

It's in the bottom-right corner of the screen. It's the red calendar icon towards the middle of the screen. Your friends with upcoming birthdays appear toward the bottom of the screen under the "Upcoming Birthdays" heading. Some friends may have the Messenger icon next to their names instead of the pencil icon. This means that their privacy settings don't allow others to post on their wall, however, you can still send them a message.   It's in the top-right corner of the screen. Doing so will post your birthday message to your recipient's timeline.
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One-sentence summary -- Open the Facebook app. Tap ☰ . Tap Events. Tap on the pencil icon next to your friend's name. Tap on the text field. Type in your message. Tap Post.

INPUT ARTICLE: Article: Once your bun is finished, you can tackle the bottom section of hair. You certainly don’t need to use a curling iron or a straightener on the bottom section, but you can if you want. Skipping the hot tools is the easiest option, and rocking your hair au natural. The great thing about this look is that it is messy and carefree, so it doesn’t require meticulously curled or straightened hair. Use a comb or brush to tease the underside of this hair at the root. This will add volume to this section, so that it doesn’t hang limply. Since you added volume and texture to the top section, you want to make sure the bottom section has it as well. Once your top knot is perfected and your hair is styled, secure it in place. Spray your favorite hairspray, focusing on the actual top knot. Don’t spray much on the hair left down, because you want that hair to look soft and touchable. Use a handheld mirror to double check that everything looks good from the back, and enjoy all of the compliments you’re sure to get on your half up top knot!

SUMMARY:
Style the bottom section of hair. Tease the hair left down. Add hair spray.