Article: Most phone companies charge extra for international calls, including those to the Netherlands. Find out if your company makes calls to the Netherlands before trying to dial, and don't let yourself be surprised when those rates appear on your bill. Check with your phone company to see if you will be able to make these calls. Some companies require you to sign up for international minutes in addition to your regular charges. Other systems make international calls part of your service, though with an extra cost per minute. Make sure you know what time it is in the Netherlands before calling someone there. It is a substantial difference, so you want to make sure the person will be awake and available. No one likes being called late at night or early in the morning.  The Netherlands is in the Central European Time Zone, one hour ahead of Greenwich Mean Time (GMT +1:00). The United States' Eastern Time Zone is GMT -5:00, so it is 6 hours behind the Netherlands. Therefore, at 12:00 noon in New York City, it is 6:00 pm in Amsterdam. As you move west in the United States, add hours. 6:00 pm in Amsterdam would be 11:00 am in the Central Time Zone (GMT -6:00), 10:00 am in the Mountain Time Zone (GMT -7:00), 9:00 am in the Pacific Time Zone (GMT -8:00), 8:00 am in Alaska (GMT -9:00), and 7:00 am in Hawaii (GMT -10:00. The first three numbers are the US exit code, and the last two are the specific country code for the Netherlands. This will let your phone know that you are making an international call, and what location you are trying to reach. For any international call out of the United States, begin by dialing 011. The country code is more specific, and will depend on where you are trying to call. All phone numbers begin with an area code, which will be the first 2 to 3 numbers. One notable exception is for a cell phone, which will have the area code 6.
Question: What is a summary of what this article is about?
Figure out how you will be billed. Check the time difference. Dial 011 31. Dial the Dutch phone number.

Problem: Article: This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if there is no external interference. Being natural stimulants they make inner ear nerves hyper-excitable. As a result you will experience more exaggerated responses from minor stimuli such as a slight movement. Alcohol and coffee also cause dehydration which is bad for inner ear health. These are a range of movements carried out under supervision of a physiotherapist. VRT retrains your brain to adapt to the abnormal signals arising for the vestibular system. Your brain learns to identify wrong signals and ignore them. It is highly effective particularly in chronic labyrinthitis.  Do the gaze stability exercise. Try moving your head side to side while looking at a stationary object. Your head will move but gaze will remain fixed. Do habituation exercises. Their purpose is to provoke symptoms deliberately and train your brain to get used to the symptoms. One example is the Brandt-Daroff exercise. You will need to lie down promptly from a sitting position with the head turned to an angle of 45 degrees. Lie still for 30 seconds or until the vertigo goes off. Then sit up again. Repeat the procedure on the opposite side. Do the exercise 3 times a day. These are for relief of symptoms, not to cure the infection. Vertigo, dizziness, nausea or vomiting may be severe enough to impair quality of life. Therefore, medication may be necessary. Here are your options:   Antihistamine: this will help in relieving allergic reactions thus minimizing chances of developing into labyrinthitis. You can take diphenhydramine (Benadryl) 25g and 50mg. you can take 25mg twice a day for symptomatic relief.  Anti-emetic: you can take meclizine hydrochloride to prevent or decrease dizziness and vomiting. It is effective for vertigo. It is available in 25mg and 50mg. this can be taken with or without food. Do not exceed 2 tablets within 24 hours.  Steroids: this medication is for inflammation. It is an anti-inflammatory that helps in decreasing inflammation to the affected areas. Prednisone is the drug of choice. It is available in 20mg. You can take it 3 times a day with 6-8hours interval.  Antibiotic: this is prescribed when the cause of your labyrinthitis is bacterial infection. It should be treated right away to prevent permanent hearing loss. Your doctor will be the one to prescribe the appropriate antibiotic for your condition  Antiviral: this is used to treat variety of infections caused by a virus. Acyclovir 400mg or 800mg can be the drug of choice. However, your doctor will prescribed the right dose intended for you.
Summary: Drink plenty of fluids. Rest. Take vitamins. Lie still during an attack. Avoid bright light and extreme noise. Avoid coffee, alcohol and smoking. Start vestibular rehabilitation therapy (VRT). Take medications.

Mix 2 tablespoons (29.6 ml) (28.6 g) of granulated garlic, 1 tablespoon (14.8 ml) (14.3 g) of kosher salt, and 1 teaspoon (4.7 g) of freshly ground black pepper together in a small bowl. Rub the seasoning blend all over and into the steak, then let it rest at room temperature for 30 minutes. Don’t forget to determine the grain of the meat before seasoning and cooking it! Place the tri tip on the grill over direct heat and sear it until it’s nicely browned. Then, flip the steak over and sear the other side for another 10 minutes or so. Transfer the steak to a part of the grill that provides indirect heat. Close the lid on the grill and allow it to cook for about 20 to 30 minutes. Use an instant-read thermometer to take the temperature of the fattest part of the steak. It’s ready when the temperature reads 130 °F (54 °C).
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One-sentence summary --
Season the steak then let it rest for 30 minutes at room temperature. Sear each side of the steak for 10 minutes at medium-high heat. Allow the steak to cook over indirect heat until it reaches 130 °F (54 °C).