Summarize the following:
One of the most important things you can do is simply to let your car air out. Roll all of your windows down and let them remain open for a few hours to a couple of days.  If possible, leave the car doors wide open instead of simply the windows. This maximizes the amount of airflow going through the car. Consider running battery-powered fans in the car to push the air out faster. If possible, choose a windy day to air the car out, as well. Do not turn the car on and run the fan as it sits in one spot, especially if the car is in an enclosed space like a garage. Doing so can cause deadly carbon monoxide to build up. Use a vehicle upholstery cleaner on the seats and floors. Scrub the interior of the car from top to bottom. Floor mats may need to be removed and washed separately. If you find it difficult to remove the odor from the mats, replace them. Some automobile dealers and parts stores sell specialized chemical removers that are capable of removing heavy, strong smells like smoke.  Follow the label instructions carefully when applying the product. Let the car air out for a few days after using a product like this since a chemical smell will likely remain immediately after use. Use a vacuum cleaner to remove any residue left behind by the product. While these remedies usually mask the odor instead of removing it, many people do stand by them.  Place a bowl of vinegar, container of fresh coffee grounds, or open bag of charcoal in the car overnight or for a few days. Sprinkling baking soda over all the surfaces of the car interior and let sit overnight. Vacuum the excess in the morning.

summary: Roll the windows down. Shampoo the car. Use a specialty product. Try vinegar, charcoal, coffee grounds, or baking soda.


Summarize the following:
There's no special attitude, or special way of being. A special person doesn't need to be always grinning positively like an idiot or always deadly-serious and humorless like a monk. If you tend toward one or the other, don't worry about whether or not it's "wrong." Just be yourself. If you're a hugger, be a hugger. If you're not a hugger, tell people you're not. Special and exceptional people come in all variety of temperaments and attitudes. There's no one thing you can say that will make you special to others. Being agreeable doesn't make you special, it makes you agreeable. It might help you climb certain ladders, but are those really the ladders you want to be climbing? Be authentic to yourself and you'll be working toward a more authentic and satisfying path for yourself. Say what's on your mind. Tell the truth. Part of staying uncensored, unique, and special involves taking risks to get what you want. Don't let the possibility of failure keep you from getting what you want. Be willing to fail, and fail early, and fail often. Learn the wrong answers so you can be one step closer to getting what you want in the long run. In Silicon Valley, Fail-Con is a popular convention that celebrates start-up failures, allowing people to network and form around failed ideas and businesses. Every failure gets you one step closer to a success. Failure is infinitely better than inaction. While being special involves a lot of working on yourself, it's absolutely important that you keep yourself focused equally on others. Recognize the specialness and the exceptional qualities in others. Don't let your ego get in the way of respecting and celebrating special people. That'll make you more special in turn. Respecting others mean making others feel special as well. Respect others as well and treat them equally as you treat yourself.

summary: Be positive or embrace your inner grouch. Stop telling people what you think they want to hear. Be willing to fail. Empathize and see the specialness in others.


Summarize the following:
By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record.  Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy.  If you’re training for 30-45 minutes, shoot for about 3 grams (0.11 oz) of carbs on training days. If you’re training for 46-60 minutes, shoot for about 5 grams (0.18 oz) of carbs on training days.   Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don’t just chug extra water though; listen to your body and drink when thirsty.  Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450 g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury.  Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors and glutes). Try to add two or three longer stretch routines a week to your workout schedule.  Do some yoga to help you with your flexibility. You won’t be able to run a faster 800m in one day. Just like training for a marathon, the best way to achieve your goals is to set a schedule. By following a training plan you can perform at a peak performance, even when running a shorter distance.  Set an end date and work backward. Even with an 800m run, pick a date that you want to accomplish this run with your best time ever. Do one or two quality and intense workouts a week. These include running hills or tempo runs. Pick rest days where you can do some other sort of moderate exercise like yoga to stay limber. Ensure that you get enough sleep before the race.
summary: Eat the right diet. Keep properly hydrated. Stretch properly. Set a training schedule.