INPUT ARTICLE: Article: Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and taking care of our bodies is usually the first thing that gets tossed aside when we get busy. If you're spending less time with other people than normal, try using that time to exercise. If you exercise at a gym, you might even meet some new friends or a new special someone! Taking time to indulge in a new hobby can help you to overcome feelings of loneliness, even if you are doing the hobby by yourself. You could learn to play an instrument, learn to draw, or learn to dance. Going and learning these subjects with others may help you meet new people but it will also give you a creative outlet for your feelings. Turn your loneliness into something beautiful!  Cook yourself a nice meal or make baked goods for friends or neighbors. Cooking up a meal is rewarding, you can channel your focus into something nourishing. Consider joining a club to meet other people who enjoy this hobby as well. People oftentimes have something really big that they want to do and a thousand excuses not to do it. Have you ever wanted to write a book? Make a movie? Use your loneliness as an excuse to do something great. Who knows, maybe it will turn into something that helps others deal with their loneliness...

SUMMARY: Differentiate between loneliness and solitude. Work on improving yourself and making yourself happy. Consider joining a gym. Learn a new skill. Do something big.


INPUT ARTICLE: Article: Make sure that it's still in an open area.

SUMMARY: Get a pair of dumbbells and sit on the exercise ball in a comfortable position. Walk your feet forward until your back is supported by the ball and your body is inclined.


INPUT ARTICLE: Article: You can find colorful butcher paper online, in teacher supply stores, and in certain university/college art stores. Regular arts and crafts stores may not sell butcher paper.  You can also use fabric instead, but you may want to hem the edges so that they do not fray. White butcher paper may seem plain, but it will give you a nice canvas to work on. Draw lightly with the pencil so that you can erase the marks easier later on. This will help ensure that your words are straight and not crooked. You don't have to get the font right at this point—just try to get the rough shape and size. This will help you position the stencils later on. Again, remember to draw lightly so that the pencil does not show through the paint. Some stencils will have a sticky back and will stay put while you paint. If your stencil moves around too much, tape the edges down using painter's tape. You can use a foam brush or a stencil brush to apply the paint. Apply the paint using a light, tapping motion. Try not to apply too much paint at once; you can always apply another coat or two. If you apply too much paint at once, the paint may leak under the stencil and create puddles. If you are painting on fabric, use fabric paint instead. You may want to start out by painting every other letter first, then going back and painting the missing letters. This will give the paint time to dry, and you won't have to worry about accidentally touching and smearing wet paint. Depending on what type of paint you used, this can take anywhere between 20 minutes to 2 hours. Hang your banner up by either taping or tacking it to the wall.

SUMMARY: Buy enough butcher paper to fit your message. Draw some guidelines on the paper using a pencil and ruler. Lightly sketch out your message using a pencil. Place your stencil where you want it. Paint over the stencil using acrylic paint. Move the stencil over to the next letter. Let the paint dry before you hang the banner.


INPUT ARTICLE: Article: It's a downward-facing triangle in the upper-right corner of the screen. A drop-down menu will appear. This wrench-and-screwdriver-shaped icon is in the lower-left corner of the drop-down menu. Doing so opens the Ubuntu Control Center. It's at the bottom of the sidebar that's on the left side of the window. Make sure that your mouse is over the left-hand sidebar when scrolling. You'll find this tab on the left side of the window. Click the blue "Automatic Time Zone" switch in the middle of the page to do so. If the "Automatic Time Zone" switch is grey, skip this step. It's near the bottom of the window. Doing so opens the Time Zone menu. Click your approximate location on the world map to do so. You should see the time change to match the selected area's time zone. This will save your settings and update your time zone accordingly.

SUMMARY:
Click the "System Menu" icon . Click the "Settings" icon. Scroll down and click Details. Click Date & Time. Turn off Automatic Time Zone. Click Time Zone. Select a time zone. Close the window.