Problem: Article: If math isn't your strong point or you don't have a calculator on hand, you can also figure out your waist-to-height ratio by using free, online calculators.  There are many websites that offer to do your waist-to-height ratio.  However, not all websites are preferred sources and may give you incorrect or unsubstantiated information. Try to use sources that are unbiased and well-founded.  These will not only give you an accurate measurement, but also provide you with accurate information. Sources you can try include:  Penn State Pro Wellness: http://prowellness.vmhost.psu.edu/prevention/understanding_risk/whtr  Health & Fitness Calculators: http://www.health-calc.com/body-composition/waist-to-height-ratio The online calculators are really easy and simple to use.  Plus, they allow you to figure out your waist-to-height ratio just in a few clicks.  Measure your waist and height.  You will need to measure your waist and height to input this information into the online calculator.  Be accurate so the ratio comes out correctly. Online calculators will also generally require that you input your gender — male or female.  This doesn't factor into the actual calculation, but does impact how your results are read. Many of the online websites will not only provide you with your waist-to-height ratio, but also provide you with information, advice or suggestions for managing your weight.  After you've put in your information and received your waist-to-height ratio, you may get some information regarding your results.  Many sites will provide recommendations based on these results. Since your waist-to-height ratio reflects your risk for chronic health conditions and provides information regarding your body fat distribution, if your ratio is high, a website may suggest losing weight. The same goes for a lower waist-to-height ratio.  If you have an overly low ratio, a website may advise that you are underweight and should gain weight in order to be healthy. Although in general, these recommendations may be appropriate, do not gain or lose weight without speaking to your doctor first.  Remember, this information is only part of your health picture and should not be used to diagnose or treat any condition.
Summary: Find an appropriate online source. Input your information. Take recommendations with a grain of salt.

In one sentence, describe what the following article is about: Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant  sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein:  Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g each Oranges, 1.3 g each White Grapefruit, 1 g per 1/2 fruit Peaches, 1.4 g each Cantaloupe, 0.9 g per wedge Strawberries, 1.1 g per cup (sliced) Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient. Incorporate some leafy greens into each meal of your day to increase the amount of protein in your raw diet. The leafy greens with the highest amount of protein per cup are:  Kale, 4 g Collard greens, 2 g Mustard greens, 1.5 g Turnip greens, 1.2 g Cabbage, 1 g Spinach, 0.86 g Swiss chard, 0.7 g Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake. The vegetables with the highest amount of protein per cup are:  Broccoli, 2 g per cup Peas, 4 g (per ½ cup) Asparagus, 2 g (per five spears) Beets, 2 g Carrots, 2 g Cauliflower, 2 g Bell peppers, 1 g Celery, 1 g Cucumber, 1 g Onion, 1 g (per ½ cup) There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet. The following are the nuts and nut butters highest in protein per ounce:  Peanuts, 7 g Pine nuts, 7 g Almonds, 6 g Pistachios, 6 g Mixed nuts, 4 g Seeds are another ingredient you might also see in trail mix and energy bars. This is because they're nutritional powerhouses like nuts. You can add seeds and seed butters to any food you like. They're also a nice alternative if you don't like nuts. The following are the seeds are high in protein:  Pumpkin seeds, 8.5 g per ounce Flaxseed, 7.5 g per ¼ cup Sunflower seeds, 5.5 g per ounce Chia seeds, 4.7 g per ounce Spirulina is a blue-green algae that can increase your daily protein intake. You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g. Throw in a handful of leafy greens like spinach or kale, which won't alter the taste of your smoothie.
Summary:
Select a variety of fruit. Enjoy some leafy greens. Add some bonus veggies. Crunch on nuts and nut butters. Enjoy seeds and seed butters. Boost a smoothie with spirulina.