In one sentence, describe what the following article is about: Before you clean your cloth seats, you need to remove all debris, dirt, and crumbs. Vacuum the seats well. Make sure to get into the seams. Use your fingers to separate the seams and stick the nozzle of the vacuum into the seams to remove any loose debris. You should use a fabric or cloth cleaning product to clean cloth seats instead of an all-purpose cleanser. Lightly spray the solution over the area that you want to clean. Try four to five sprays over the area. Make sure not to spray so much that you saturate the area. This can lead to mold and smells on the cushion underneath the cloth. Before spraying cleaner on a new area, work on the area you just sprayed. Work on one area at a time, immediately brushing the area after spraying. Use a soft or medium stiff interior brush to massage the cloth seat. Don’t use a stiff carpet brush on cloth interiors. This can mess up the cloth fibers on the seat. Massaging the cloth helps bring dirt to the surface. When the suds start to gather with dirt in them, use a microfiber towel to wipe away the dirty suds. Make sure to do this before it dries, which will put the dirt back on the seat. Repeat this same process, spraying, massaging, and wiping, until the area is clean. Remember, the key is light coats before you brush instead of saturating the fabric with solution. It may take three to six coats to remove the stain. When you’ve finished removing the stain, use the vacuum on the area again. This helps dry up any wet saturation that has accumulated and dry the fabric. Let the seats finish drying before driving the car anywhere.
Summary: Vacuum the seats. Spray a light coat of cleaning solution on the seat. Use an interior brush on the area. Wipe away dirty suds with a microfiber towel. Repeat until clean. Vacuum again after you’re finished.

In one sentence, describe what the following article is about: At least 30 minutes of physical activity every day is recommended. If you can’t find 30 minutes straight to workout, try to break it up into 2 15-minute periods or 3 10-minute periods.  Exercise at least 150 minutes a week. You can spread out this time throughout a week. You can do a mix of moderate and intense activities. Brisk walking, swimming or even mowing your lawn are great examples of moderate activities. For more intense activities, try running, dancing, or playing basketball.  Once you’ve gotten a regular fitness routine down, you’ll want to focus on gaining athletic qualities like speed, power, agility and balance. You should strength train your muscles at least twice a week. A good example of a strength training activity is lifting weights.  Exercises you should include in your strength training routine include: squats, deadlifts, power cleans, bench presses, reverse bent over rows, pull-ups, military presses, and dips.  Lifting weights or using weight machines is just one example of how to strength train. You can also take part in activities like rock climbing or heavy gardening. The high level of intense cardio will help you build your speed and help you lean out more quickly. Start with 15 to 20 minutes of interval work once or twice a week. Hill sprints, sled pushes, treadmill interval sprints, and rower sprints are all great exercises to incorporate. Power is the ability to move weight quickly. You can teach your muscles to move quickly using an exercise you’re already familiar with. Pick a lifting exercise like squats or deadlifts. Use a little less weight than what you’re used to. Lift the weight as quickly as possible, but lower the weight slowly and as controlled as possible in 3 to 4 seconds. Take a rest for 1 second and then lift the weight as quickly as possible again.
Summary: Make physical activity a part of your life. Remember to strength train. Add high intensity interval training (HIIT) to your weekly routine. Develop your power.

In one sentence, describe what the following article is about: Flex your toes back towards your chest. Then, point them towards the ground. Repeat this exercise six to eight times for one set of foot stretches. Every once in awhile, say every half hour, you should perform this foot stretch. Every so often, you should do a simple toe stretch by pressing your toes to the ground and then raising them up to the ceiling. Complete five to eight repetitions. You can do the toe stretch after doing your foot stretch. Grab your knee and pull your leg up to your chest. Hold it for 15 seconds. Then, let it back down to the floor. Repeat the movement on your other side for one complete repetition. Complete 10 repetitions during your flight. Every once in awhile, you should press the balls of your feet to the ground. Press down to the floor to increase the circulation to your lower legs and feet. Roll your right ankle in a clock-wise direction. Then, roll it in a counter-clockwise direction. Once you have rolled it in each direction, you have completed one repetition. Complete six repetitions per foot. Engage your core and lift your legs off the ground. Try lifting them 6 inches off the ground. Hold them up for 30 seconds or as long possible. Relax, and place your feet back on the ground. Repeat this exercise six times. Whenever you see the seat belt sign go off, you should take the opportunity to walk up and down the aisles. Walk slowly to ensure safety. Take your time and just stretch your legs by walking up and down the aisles. Every 20 minutes, walk up and down the aisles for a couple minutes (this is another reason why it's a good idea to get an aisle seat).
Summary:
Do foot stretches. Stretch your toes. Pull your knees to your chest. Press the balls of your feet to the ground periodically. Roll your ankles. Lift your legs. Walk up and down the aisle.