Summarize:

Making sure you have a stable, healthy sperm count can increase your chances at getting your partner pregnant. Some studies indicate high temperatures around the scrotum can affect sperm production. Take measures to keep your groin cool to increase your chance at pregnancy.  Avoid saunas and hot tubs. Try not to use warm electronics, like laptops, on your lap as this can affect sperm count.  Try wearing loose-fitting underwear to increase airflow to your groin. You can also minimize the time you spend sitting, as this can heat up your scrotum. Like women, men can increase their fertility by eating a healthier plant-based diet. The antioxidants found in fruits and vegetables may help sperm stay healthy. Try to snack on fruits and veggies throughout the day. Have a salad before dinner and vegetable or fruit based side dishes. Try skipping dessert a few nights a week in favor of fruit for a sweet after dinner treat. Moderate physical activity may help increase sperm count. Try to incorporate some light walking, jogging, or biking into your daily routine. You could, for example, ride your bike to work instead of walking each day. You could also make a point of taking your dog for a long walk before bed each night. All of this can potentially increase your sperm count. Toxins found in pesticides and household products may have an effect on sperm count. If you work a job, like construction, that requires you to work with toxins, take preventative measures. Always wear protective clothing to prevent skin contact with chemicals. If you and your partner are struggling to conceive, consider seeing a fertility doctor to have a sperm count done. You will provide a semen sample, which will be medically tested to count the sperm. A sperm count lower than 15 million per milliliter of semen is considered low. Do not panic if your sperm count is low. There are many medical treatments, such as taking hormones and surgical options, that can correct a low sperm count. You will have to talk to your doctor to see which options are right for you given your medical history and current health.
Keep cool. Eat a diet rich in fruits and vegetables. Exercise. Watch your exposure to toxins. Get a sperm count.