Problem: Article: This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006
Summary: Count from one to ten. Count by tens. Challenge yourself with more difficult numbers. Read dates.

INPUT ARTICLE: Article: Depression and difficulty sleeping often go hand in hand. If you have trouble getting the recommended amount of sleep, try to work on developing healthy sleeping habits:  Go to bed and wake up at the same time each day. Expose yourself to bright light just after waking. Avoid eating a heavy meal within two or three hours of bedtime. Avoid caffeine and alcohol, especially in the evening. Foods that contain lots of sugar, fat, and salt can mess with your brain’s reward system, which can worsen depression. Do your best to limit foods that can worsen depression, and maintain a healthy, balanced diet. Make sure you eat the recommended daily servings of proteins, fruits and veggies, and grains. You can find your daily requirements, recipe suggestions, and other nutrition resources on MyPlate: https://www.fns.usda.gov/tn/myplate. Like junk food, alcohol, caffeine, nicotine, and other drugs can mess up your reward system and worsen depression.  Do your best to reduce your consumption of any of these substances. If possible, try to quit. Drugs and alcohol can also interact with prescription medications. It’s important to be honest with your doctor and discuss potential drug interactions with them. Allowing yourself to experience a simple pleasure is a key part of self care. Make a mental list of things you love to do and schedule time every day for your me-time. Examples might include enjoying a good cup of coffee on the patio, getting a massage, taking a hot bath, painting or drawing, and snuggling up with a blanket and good book. When you make too many commitments, you set yourself up to fail. Stress can lead to feeling overwhelmed and depressed, so try to avoid packing your schedule. Break big projects up into smaller tasks that you can complete over several days, and don’t be afraid to say no to commitments you can’t keep.  Avoid procrastinating so things don’t pile up on you. Remember to give yourself time for breaks. Never feel bad if you need time to restore and recharge. Journaling can help you release tension, put order to chaotic feelings, track your progress over time, and find motivation to handle future struggles. Set aside 15 or 20 minutes to jot down that day’s events, your feelings, conflicts, and worries. Every two or three weeks, read back your entries to remind yourself how you’ve overcome problems. Depression often leads to isolation, which in turn feeds depression and creates a vicious cycle. When you feel like isolating yourself, do your best to motivate yourself to reach out to someone. Give a friend or family member a call and ask them if they can hang out or have a chat. Other ways to stay social might be a local support group, religious services, or a group hobby or exercise class.

SUMMARY: Try to get seven to nine hours of sleep each night. Eat a balanced diet. Avoid consuming alcohol, caffeine, and other drugs. Do something you enjoy every day. Don’t overbook yourself. Try keeping a journal. Do your best to stay social.

In one sentence, describe what the following article is about: Whether your relationship is just starting out or you’ve been together a while, it’s always important to talk to each other. Get to know one another through conversation. Ask about their day, or what’s on their mind. Tell them about what’s bothering you and confide in them. The most basic communication is necessary and effective in strengthening your bond with your partner. If you feel like there’s distance between you and your partner, let them know. Talking to them about how you’re feeling can help bridge the gap. Say something like, “I feel like we aren’t as close as we used to be. What can we do to fix this?” Even if you feel like you already know everything about your partner, there is always more to learn. Ask them about their dreams, goals, and ideas. Listen intently and respond thoughtfully. Ask them how they feel about your relationship, and if they think there is any area that could use some work. By asking them meaningful, important questions, you will not only show them you care enough to learn more about them and their thoughts, but you will also be working on strengthening your relationship. Some other questions you might consider are: what traits do you value most in a partner? When was the last time you felt really disappointed? Where do you see yourself in five or ten years? What’s something that always makes you happy? It’s important to talk about your everyday lives with one another, but it’s also important to go deeper than that in your conversations. Try to set aside time each day to have a real, meaningful conversation with your partner. Maybe there is something on your mind that you need to discuss, or maybe your partner has been under some stress at work and might want to unload. Keep that space open for real conversation, and make it a point to engage with one another on that level as often as possible. Try talking about your feelings, either for one another or in general. Having emotional discussions can lead to a sense of vulnerability and trust, which can bring you closer together. Use text messages or sticky notes to leave one another little love notes now and then. Randomly letting your partner know you care can make them feel special and important. Love notes are a simple, sweet way to remind your partner of your feelings for them. No matter how much time goes by in a relationship, it’s important not to let one another forget how you feel for each other. Losing sight of the feelings that made you fall for each other in the first place can sometimes make you feel distant. Despite myths that couples’ therapy is ineffective, it can actually be a great tool for strengthening your relationship. Find a provider in your area, or through your insurance network if you’re covered. However, make sure you have a serious discussion about seeking therapy beforehand, and that both of you are on board. Take some time to discuss what you would both like in a therapist as well. For example, do you feel more comfortable with a man or a woman? Do you want to do sessions together or separately? Make a list of what you both want. As partners, you probably have at least a few things that you both worry about or get joy from. Whether it’s parenting, work, extended families, or finances, there are probably things you could spend time discussing together. Having someone to share in those emotions with you is a great way to feel closer by sharing a common ground. You don’t need to worry, or even be happy, alone. Your partner is there to go through those things with you. Try your best not to distance yourself from them. Instead, work to include them.
Summary:
Talk to one another. Ask important questions. Have deeper, more meaningful discussions. Leave each other love notes. Consider seeking the help of a therapist. Share in your worries and joys.