Write an article based on this "Avoid scratching the bites. Use calamine lotion to soothe the affected skin. Apply hydrocortisone cream to your bites. Take an antihistamine after talking to your doctor. Take an oatmeal bath if a large area is affected."
article: Unfortunately, oak mite bites can be especially itchy. You can even develop a rash! However, scratching can break the skin, increasing your risk of a bacterial infection. If you do break the skin, you should see your doctor. Calamine lotion can help with itching, which gives you relief and helps limit scratching. Wash your skin and hands, then shake the bottle. Apply a small amount to a cotton swab and dab it onto the bites or rash. Continue to apply lotion until the entire affected area is covered. Let the lotion dry before putting on your clothing.  Talk to your doctor before applying calamine lotion on children under the age of 12. You should also speak to your doctor if you're pregnant or breastfeeding. Be sure to follow all directions on the bottle, including dosage instructions. You can reapply the lotion every few hours, as needed. You can purchase 1% hydrocortisone cream over-the-counter. This will help with itching. Wash your hands and clean the affected area. Then rub a small amount of hydrocortisone cream into the bites or rash.  Use the smallest dose possible and wait at least 4 hours before reapplying the cream.  If the cream doesn't relieve your itch, you may need something stronger. Your doctor can prescribe a stronger treatment. Do not apply the cream to a child under the age of 12 without talking to a doctor. Make sure that you follow all of the directions on the bottle. An antihistamine can reduce the reaction that your body has to the bites. This can reduce the itching, redness, and possible rash. You can use an over-the-counter option, such as diphenhydramine (Benadryl) or a non-drowsy alternative, such as cetirizine (Zyrtec) or loratadine (Claritin).  Follow the dosage instructions on the packaging, as they vary. For example, some antihistamines may be taken every 4 hours, but others are taken once a day. Talk to your doctor before taking an antihistamine, especially if you're already on medication. An oatmeal bath can soothe itchy skin, giving you all over comfort. Fill the bathtub with warm water, then add 1 cup (85 g) of ground old fashioned oatmeal or store-bought colloidal oatmeal. Soak for 10-15 minutes to see results. Rinse off the oatmeal after your bath.  It's best to only take one oatmeal bath per day, as the oatmeal can dry out your skin if you bathe in it for too long or too often. Dry skin will make your itch worse.  Colloidal oatmeal is finely ground oatmeal that is intended for bathing. You can find it online or at drugstores. Alternatively, you could use baking soda instead of oatmeal. Simply sprinkle about 1 cup (128 g) of baking soda into warm water.

Write an article based on this "Look for herbs that have sedative and antispasmodic elements. Use Kava-kava. Take valerian root. Use passionflower. Make a tea that includes any or all of these herbs. Look for Hepataplex. Diffuse essential oils."
article: Herbs such as kava-kava, valerian, passionflower can act as relaxing agents, relieving the tension of tension headaches within hours. Chamomile, mint or rosemary, while not proven to help headaches, can help you relax and feel less anxious. Note that rosemary can raise the blood pressure in some individuals. Kava-kava has pain-relieving properties, reduces anxiety and improves sleep. It is important to choose an extract done with water and not alcohol. This may reduce the potential of liver damage, which is a risk of kava-kava. Follow the manufacturer’s directions, but in general, take about 75 mg of kava-kava. The main side effect reported with kava is drowsiness. People diagnosed with kidney disease, Parkinson’s disease, liver disease, blood diseases or taking alprazolam or levodopa should not use kava-kava. This remedy has been used for centuries and works by increasing the calming neurotransmitters in your brain. In general, take 150-300mg of valerian. Valerian should not be taken if you are allergic to it or have been diagnosed with liver problems. Side effects such as upset stomach, headaches and drowsiness have been reported. Valerian should not be taken with many other medications, so check with a knowledgeable healthcare professional first if you are taking any other medications. Passionflower has not been very extensively studied, but has a long history of use. It also appears to increase increase calming neurotransmitters in the brain. This can reduce tension and anxiety and may directly reduce pain. In general, take 100-150mg of passionflower. Passionflower has no known side effects, drug interactions or contraindications. You can use tea leaves, or purchase a tincture, which is an extract of these herbs, from a nutritional or health food store. Drink 1 or 2 cups at the first sign of a headache. You can add about 150mg of hops as well. Hops is known in botanical medicine as a tonic and sedative, working to strengthen your whole system and helping you relax. If you have a Traditional Chinese Medicine (TCM) practitioner near you, ask for Hepataplex (long dan xie gan tang containing beets, milk thistle, parsley, dandelion, boldo, greater celandine and other minor ingredients). This is a traditional combination of Chinese herbs that has been shown to be very effective in relieving tension headaches by reducing inflammation and strengthening the liver and kidneys which are important for overall health. Take 2 pills three times a day as needed (with or without meals). Place essential oils such as chamomile, mint, rosemary, lemon balm, or lavender into a diffuser at the first sign of a headache. These can help you relax and feel less anxious. Note that lemon balm should not be used by anyone with thyroid problems.

Write an article based on this "Regain your identity by pursuing passions. Develop realistic personal goals for yourself. Surround yourself with a positive network. See a professional therapist. Consider ending the marriage if your spouse becomes violent."
article:
When you’re married to a narcissist, self-care should be a #1 priority. It’s important for you to take part in activities that make you feel good about yourself and connect you with positive people. Narcissists often try to isolate you from other people, which may make it hard to maintain your relationships. You may also find that it is hard to keep up with your interests because you are trying to keep the peace at home.  Think about some activities that you have put off since becoming married, or have been dying to try out. Sign up for a class, a Meetup, or check a book out from the library to learn more about a specific interest. You might learn a language, start crafting, become a writer, or start taking kickboxing. Do something you love, just for you. To ensure that your time away doesn’t create a sore spot for your attention-hungry spouse, check in often while you’re engaging in hobbies. You might say, “I’m at my writing course, dear. Is there something I can get for you when I’m headed home?” or “I’m enjoying kickboxing, but I sure miss your handsome face.” Marriage to a narcissistic spouse can feel like everything is about your partner while nothing is about you. Combat feelings of inadequacy by giving yourself permission to be a little selfish and set some goals you have been secretly harboring. To make sure you achieve them, make them SMART goals—that is, specific, measurable, attainable, realistic, and time-bound. Have you always wanted to go back to school? Make a list of steps you must take to reach this goal. Your list might include researching universities, deciding on a major, taking entrance exams, and getting letters of recommendation. Just because your spouse isn’t attending to your emotional needs doesn’t mean no one can. Find a trusted friend or confidant to share your feelings and experiences with. Spend time with people who value who you are as a person and give as much as they take.  You can reach out to an existing friend by saying, “Hey, Randy, some things have been happening in my marriage and I could really use someone to talk to. Can I trust you to keep this between us?” If you don’t have a trusted person to talk to, try attending a support group for loved ones of narcissists. In such groups, you can connect with people who are going through similar experiences and learn how they cope. Although it can make your marriage more fulfilling if your spouse gets treatment, it can also be helpful if you see a professional as well. Years of belittling, criticizing, and being put in second place can take a toll on your self-esteem, leading to anxiety and depression.  Research a therapist in your area who has experience working with the spouses of narcissists. Interviews several professionals before selecting one you feel comfortable with. Seeing a therapist can also help you learn more about the disorder affecting your spouse and learn more skills about how to cope with it in your marriage. You may be completely against divorce, but you should reconsider your decision if your spouse starts to abuse you. Although many narcissists never become violent, it can happen. Speak with a professional to develop an action plan to follow in times of crisis. Even if your spouse never physically abuses you, narcissistic abuse still involves emotional and mental abuse that can have lasting consequences to your well-being. Talk to your therapist to weigh the pros and cons of leaving your marriage, especially if you have children because this behavior can be learned.