Write an article based on this "Write your worries down. Talk about your worries. Spend less time on the computer. Keep your hands busy. Get plenty of exercise. Take deep breaths. Try meditation. Try aromatherapy."
article: A study from the University of Chicago shows that writing your worries down can help you let go of them. Writing your worries down can help make the problem feel more manageable. This strategy works well with postponing your worries. Making note of them on the list can help you feel like you can let your worries go until "worry time." Then, when it is worry time, you can just go over your list. Talking through your worries can also help. It can put things in perspective and help you get to the root of your issues. Be aware though that too much of this can be hard for your friends. If this is an ongoing issue, consider seeing a counselor or other mental health professional. Recent studies have shown that people who rely on computers and other devices for social interaction suffer from more anxiety. Consider cutting down on your screen time to help with excess worrying.  Social media use in particular may lead to conflict, and comparison of yourself with others. It can also make it harder to relax. All this can promote worry. Switching off your devices several times a day can give you more control over your relationship with technology. Doing something with your hands, such as knitting or using "worry beads" may help reduce stress and worry. Recent studies by the Medical Research Council show that keeping your hands busy during troubling events may reduce how much they bother you later. The research has not discovered any impact on worries about things that have already happened. But, if you are in a troubling situation, do something patterned and repetitive with your hands. It might reduce worries about it later. Exercising is not just good for your body. It is also an effective way to decrease the anxiety that leads to worry. Regular exercise may be more effective than prescription drugs for decreasing your anxiety levels. Research on animals shows that exercise increases levels of serotonin. This is a brain chemical that relieves anxiety and makes you feel happier. Taking slow deep breaths activates the vagus nerve, which can help reduce stress and worry. Some people recommend taking "4-7-8" breaths when worried. To do this, exhale completely through your mouth. Then, inhale through your nose, counting to four as you do so. Hold your breath for seven seconds. Finally, exhale through your mouth, counting to eight as you do so. Medical research shows that meditating affects the brain in ways that decrease worrying. If you are a persistent worrier learning how to meditate may be very helpful. Meditation increases activity in the Ventromedial prefrontal cortex, the part of the brain that controls worrying. It also grounds you in the present moment. Meditation, done right, should make it impossible to think about future problems, at least while you are meditating. Recent medical studies support the claim that the scents of certain essential oils can reduce stress and worry. In particular, the smell of grapefruit was shown to be effective in this area. Essential oils and other aromatherapy products are available in many health stores and natural food shops. You can also try just smelling a grapefruit!

Write an article based on this "Go on a date with him. Try something new with him. Exercise together. Look through old photos together. Go to a comedy show."
article: Dating can be easily forgotten when you’re married, but it’s necessary to keep dating in order to have quality time together and focus on each other for a few hours. Get a babysitter if necessary, and then make a reservation at your husband’s favorite restaurant and buy tickets to see a movie he’s excited about. Since the day-to-day activities of married life can be recurring, it's a great idea to go try something new and bond over it with your husband. Sign the 2 of you up for a cooking class, go to a cool bed and breakfast for the weekend, or try a sport or activity you’ve always wanted to try, such as snow skiing. It feels good to get your blood pumping and hang out together at the same time. Go play tennis together, hold hands while you ice skate, or go for a walk together at the local park. Try bonding over old memories together. Chances are, you’ve done a lot of fun things together and have many good memories. Look back at your wedding or honeymoon photo album, and bond over those special moments to reconnect. Laughing together can increase your sense of connection and help you feel relaxed and happy. Check out the local comedy club together or go see a funny movie that’s out.

Write an article based on this "Dig a hole. Place the seeds. Water your seeds regularly. Put down a layer of mulch after the seeds sprout. Fertilize your garden every four weeks."
article:
Pole beans should be planted so that there is one seed per hole, and each seed is at least 3 inches (7.6 cm) away from the next. Bush beans should be planted so that there is one seed per hole, and each seed is at least 2 inches (5.1 cm) away from the next. The hole should be 1-inch deep. Remember that bush beans need more space in between plants than pole bean as pole beans grow vertically. Carefully put one seed in each hole you’ve dug; it may be tempting to put multiple seeds at once, but this will cause the seedlings to compete for space and nutrients as they grow, and possibly result in the death of the plant. Cover up each seed with 1–2 inches (2.5–5.1 cm) of your garden soil. Immediately after planting, give your seeds plenty of water to aid in their germination. After planting, you should continue to water the seeds once every 2-3 days, so that the soil is always moist. Avoid over watering though, as too much water (leaving puddles or pools on the topsoil) will cause the seeds to rot. Mulch is an incredibly helpful tool for new gardeners. Made from trees, leaves, or straw, mulch is a layer of shredded plant limbs you place over the topsoil in your garden. This blocks out weeds and traps in moisture, two good things for new plants. Spread a layer of mulch 1-inch thick over your garden soil after your seeds have grown several inches tall. Fertilizer adds nutrients to garden soil, helping increase the growth of your beans and the overall harvest. Fertilizers are made of a combination of three primary ingredients: nitrogen, phosphorous, and potassium. Beans naturally produce a lot of nitrogen, meaning that you should look for a fertilizer that has low nitrogen content (such as a 5-20-20 mixture). Ask your local nursery worker with help on choosing a fertilizer for your beans, if you have questions. Do not add nitrogen fertilizer to the soil if you added a nitrogen-fixing bacteria. The bacteria will help the plants make their own.