Problem: Article: Over the counter supplements are not regulated as drugs but many companies still use the same methods of testing for disintegration rate. If the company has used the USP standards and testing, they will usually label it so consumers will know. Supplements come in many different forms. It is important to know which form you are taking to determine disintegration rate.  Standard form usually dissolves within 30 to 45 minutes after ingestion. A standard form would be a tablet that is not coated with gelatin or a gel pill. They can usually be crushed into a dry powder. Enteric coated dissolves once the supplement has reached the intestine. Gel coated usually dissolves within 30 minutes after ingestion. Time release supplements will have the amount of time it takes for the supplement to fully absorb into the body on the label. These will vary based on supplement. Chewable tablets must be chewed or crushed in order to disintegrate fully.
Summary: Check for references to United States Pharmacopeia [USP] standards and testing. Check for information on type of supplement.

INPUT ARTICLE: Article: Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel.  You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out.  After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached.  You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.

SUMMARY: Start applying oil to your hair. Start using a mask. Apply oil daily. Finished.

In one sentence, describe what the following article is about: The more diligent you are about practicing, the better you will be at the sport. To get to the elite level, you will need to put in at least 20 hours of practice per week. Make sure you're fully equipped with the proper protective gear. Fighting without it could lead to injury. This gear includes a trunk protector, head protector, groin guard, forearm guards, shin guards, hand protector, gloves, and a mouthpiece. A coach can help you improve your skill and perform the best you can while also being an encouraging and motivating presence. The best way to find a coach is through a taekwondo class you are taking, especially because the coach will already have been checked for safety and expertise.
Summary: Practice regularly. Wear the appropriate gear. Get a coach.

Having summer homework doesn’t mean you need to sacrifice your entire vacation. Taking the first week off just means you’ll need to squeeze in a small amount of extra work every other day—probably just ten minutes or so.  A week off at the beginning of the summer will give you a welcome break between the end of the school year and the start of your summer workload. Try to do something fun to unwind during this week off. Since it’s summer, you won’t have daily access to teachers like you do during the school year. Reach out to other students in the class to develop the habit of asking others before the teacher.  Most teachers won’t respond emails during the summer, so ask your parents or another adult to see if they can help out. If you’re stuck and no one else is able to help, email your teacher as a last resort to see if they can aid you. Write down your weekly goals on index cards and pin them next to your desk or on your door. If you meet your goals, give yourself a small reward.  For example, you might write “Read chapters four and five” on your index card. When Friday comes and you’ve met your goal, you might reward yourself with a movie. Don’t skip this step. Even little rewards will help to keep you motivated throughout the summer. Choosing a specific date by when you plan to finish all of your summer homework will give you something to look forward to. Depending on how much work you have to complete over the summer, you can set this date to one or two weeks before the new school year starts.
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One-sentence summary -- Take the first week off. Ask for help from fellow students first. Give yourself rewards. Set an end date.

In one sentence, describe what the following article is about: Wizards are known for long, loose belts. Opt for a knit belt or one made of fabric over a leather or plastic variety. The belt goes around your waist and not your hips, pulling the robe slightly towards your body.  Most department stores and clothing stores sell long, loose belts meant to wrap around your waist. Look for a color that compliments your wizard robes. You can also buy a belt online. If you really want to solidify the wizard look, you can buy a wizard belt from an online costume store. Wizards are known for wearing long, pointed hats. Most conventional hat stores and department stores do not sell wizard hats. Luckily, you can easily find a hat at a local department store.  If there isn't a costume shop near you, you can order a hat from a store online. Opt for a somewhat floppy, pointed hat with a wide brim. If your hat is not decorated the way you like, glue or stitch on stars. Pick a hat in similar color to your wizard robes and cape. If you're going to a costume party dressed as a wizard, a mask may help. Many people think of wizards as old and wise. You can buy an old man or woman mask at most costume stores or online. This can really help solidify the wizard look. However, not all wizards are old. If you want to dress as a younger wizard, you should probably forget the mask. Wizards are known to carry wands. Most costume stores sell fake wands you can buy for a reasonable price. You can also find a wand at toy stores, especially if they sell products from franchises like Harry Potter. You can also make your own wand if you can't find a satisfactory one near you.  Pipe cleaners can be used to make a wand. Simply You can twist together pipe cleaners until you have a sturdy, thick wand. Then, attach a shape made of construction paper to the end of the wand. Something like a star or an orb would work.  It can help to decorate the star or orb in glitter. This will give it a glowing appearance. Many wizards carry staffs in addition to or instead of wands. If you want to solidify the wizard look, consider carrying a large stick or poll with you.  You can buy fake staffs at costume stores or online. You can also get a large, thick stick from outside. Make sure the stick is free of bugs and dirt before bringing it into your home. You can buy a spell book online or at a local costume store. If you're going to a party dressed as a wizard, carrying a spell book around can help. It will give you the mystical look of a wizard.
Summary:
Wear a long belt. Invest in a wizard's hat. Consider a mask for a costume. Buy or make a wand. Consider a staff. Carry a book.