Problem: Article: There are a number of songs that can be found online, or make a fun project of making up your own. If you find a way to recite the squares that is memorable to you then it will make memorizing the squares much easier. Pay attention to the numbers. Try singing along without looking at the numbers. Recite them from memory instead. Think about the song in your head, but write the numbers on paper. You will be surprised to see how easy it is to get the song stuck in your head, and as a result, the answers.
Summary: Learn a song to memorize the perfect squares. Sing the song a few times. Write the perfect squares on paper.

INPUT ARTICLE: Article: After being rejected by someone on Facebook, you might benefit from a reminder of what makes you so great. Take a few minutes to list all of your positive traits and read over the list. Include things that you like about yourself and that other people have complimented you on. For example, you might include in the list that you are friendly, kind, funny, smart, pretty, artistic, or something else! Although it’s not a good idea to dwell on feelings of anger about what happened, you might feel better about what happened if you remind yourself that the person who unfriended you was not perfect. Include in the list any traits that you disliked about them, even if you didn’t know them very well. For example, you might list things like pettiness, short temper, annoying laugh, boring, no sense of humor, or bad listener. : Following a rejection is a great time to think about what you value most in your friends. Write down these traits and keep it for reference. This way, you can use the list to help you find people you click with moving forward. For example, you might decide that you value loyalty, kindness, acceptance, and generosity in your friends above all else. Even though it might be hard to see any positives from losing a Facebook friend, there are ways that you can benefit from it. Reflect on the situation and decide what you want to take away from it.  For example, you might use the experience to remind yourself of who your real friends are and be grateful for them. Or, you might consider the experience a good indicator that social media is playing too much of a role in your life.

SUMMARY: Make a list of all the positive traits you possess. List all the traits you did not like about the person who unfriended you. Identify traits that you value in your friends. Consider what you might learn from this situation.

In one sentence, describe what the following article is about: A great way to adjust your schedule to include early morning workouts is to start going to bed earlier. This will ensure that you are getting enough sleep to accommodate your new routine.  If you struggle to go to bed early, try going to bed 15 minutes earlier than you did the previous night until you have reached the ideal bedtime. This will ensure a slower, steadier implementation of a new schedule that will not throw off your current routine or schedule. Wake up earlier. Just as it is important to begin going to bed earlier, it is also important to start waking up earlier in order to adjust your schedule to including morning workouts. Whether you cook an entire meal or simply grab a nutrition bar on the way out the door, eating breakfast is important. It can help individuals maintain their weight and boost metabolism early in the day.  Oatmeal is a healthy option that will keep you full until lunch time. You can add  dried fruit, or cinnamon to give it some flavor. Sunflower and pumpkin seeds are also tasty and healthy additions. If you have time to cook before work, you can make eggs, toast, and avocado. This is a popular breakfast that includes protein, carbohydrates, and healthy fat. Learning how to make a healthy breakfast is an important part of a morning workout routine to help your body recover. If you do not have time to cook before work, you can purchase nutrition bars to take with you on the way out the door.  Protein shakes and smoothies are another popular breakfast for individuals who are on the go. You can make your own drink with yogurt, milk, almond milk, or soy milk. Add fresh or frozen fruit, like berries, peaches, or bananas, as well as vegetables like kale or spinach. Being clear about your goals and where you would like to be in a month, three months, six months, and a year, can be very motivating. It can help you plan out exactly what you need to do to achieve those goals.  In a notebook or Microsoft Word document, write or type your goals for the next month, the next three months, the next six months, and the next year. Remember to be realistic with yourself. For example, it is not realistic to set a goal to exercise every single day of the week. It would be more reasonable to set a goal to workout at least 3 to four days every week. Keep the notebook or the Word document in a safe place and refer to it every month to cross off any goals you have already accomplished and to make sure that you are staying on track. You can also print out your document and hang it on the wall or store it somewhere that you will see it every day, if that will help you to stay motivated. Tracking your progress is a great way to monitor yourself and whether or not you are staying consistent with your new lifestyle. When tracking your progress, you will most likely stay motivated and make the changes a habit that will become stronger with time. Keep a calendar that you can use specifically to cross off or mark the days that you work out to keep track of how often you are getting up for your morning workouts. It may help you to stay motivated once you see that you have a consecutive streak of days that you have exercised before work. Another positive way to stay motivated and on track is to reward yourself periodically. You will be more likely to meet your goals if it means treating yourself to a relaxing massage or purchasing those shoes you've been eyeing.  For example, if you set a goal to exercise four out of seven days a week for three weeks in a row, and you met or exceeded that goal, you can reward yourself by purchasing something you've been wanting for a while, making time for a special hobby, or eating a special meal you don't have very often. Make sure you don't go overboard with your reward. You don't want to turn rewarding yourself into an excuse to overindulge.
Summary:
Go to bed earlier. Eat breakfast. Set clear goals. Track your progress. Reward yourself.