INPUT ARTICLE: Article: Switching your account from its standard status to "Private" means that anyone wishing to follow you will have to request to do so; you are the only person who can approve said request. This gives you greater control over who can access your Instagram.  Changing your account to "Private" also restricts user access to your comments and likes, with the sole exception being for public posts (wherein your name will appear next to other "likes", but your account will still be protected). You won't be able to change your account's viewing status from a computer. To do this, tap the person-shaped icon in the bottom right corner of your phone's screen. You can also do this on a tablet. Do this by tapping the gear icon (iOS) or the three dots (Android) in the top right corner of your screen. This is a series of tabs dedicated to account options; you'll find the "Private Account" option at the bottom of this group. It should from grey to blue, indicating that your account is now private!  If you want to disable this setting, simply swipe the switch back and tap "OK" on the pop-up window. Note that your current followers will not be affected by this switch. If you want to block some or all of them, you'll need to do so manually.

SUMMARY: Open the Instagram app on your smartphone. Open your profile if it isn't already open. Open your account's settings menu. Scroll down to the "Account" group. Swipe the switch next to "Private Account" on.

In one sentence, describe what the following article is about: As with conventional and reverse swings, one side should be distinctly shiny, and the other side distinctly rough. Keep the ball as dry as possible. Grip it with your middle and index fingers on either side of the seam, with the ball resting on your thumb and third finger. The direction of the swing will be determined by the speed at which you throw.  At a low speed (under 70mph), the ball will swing toward the rough side.  At a high speed (over 70mph), the ball will swing toward the smooth side.  Note that the exact speed that determines the direction of the swing will vary based on the amount of wear on the ball.
Summary: Use a ball with a prominent seam. Hold the ball along the seam. Bowl with the seam pointing straight down the pitch.

You can print fingerprint cards from free online images. Try this one used by the FBI and other US agencies. Position the card on a special stand, or just weigh it down with a heavy object to stop it sliding. If you are taking fingerprints for an official purpose, you may need to find a fingerprint card you are authorized to use. Even if your agency is authorized to use the card linked above, it should order it using these instructions on the FBI website. Have the subject wash and dry his hands to remove dirt that may obscure the fingerprints. Check the hands for lint from the towel, and ask him to brush it off if present. If soap and water are not available, rubbing alcohol is the second best option. Have the subject sign the card before washing his hands. Use blue or black ink. The subject does not fill out his own fingerprint card. You, the person tasked with taking the fingerprint, will do it for him. Hold the base of the subjects thumb, tucking unused fingers under your hand. With your other hand, hold the subject's finger just below the nail tip, and at the third joint.   Keep the wrist level with the hand. If possible, move the fingerprint station to a height level with the subject's arm. Ask the subject to look away if they seem to be "helping;" the fingerprint will be more clear if only you are controlling the hand.
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One-sentence summary -- Set up the fingerprint card. Clean hands. Grasp the subject's hand.

INPUT ARTICLE: Article: Take 15-30 minutes to observe your anger. Sit comfortably in a quiet room where you will be undisturbed. Close your eyes and take deep breaths. Think about your anger. Where do you hold it in your body? Does your head hurt? Are you clenching your teeth? Are you flexing your shoulder muscles? Do you associate your anger with certain colors or shapes?  Now open your eyes. Breathe in through your nose. Then breathe out through your mouth. Write a list of the things that are making you angry. These can be large or small; nothing is too insignificant or silly. Remember, this is a time for you to observe and address your anger, rather than hide from it. Choose the top 3 things that make you angry, and make a short list of 3 strategies that can help remedy these situations. This will help you take control of your own feelings and make sure you feel empowered to change what you can change. Sit in a quiet room for about 15 minutes. Breathe deeply and close your eyes. Think about where your stress sits in your body. Are you storing it in your shoulders? Your neck? Your legs? Are you tightening your fists? Recognize your stress, saying, “I am aware of tension in my back.” If something negative happens, observe your feelings. You might feel angry or stressed or sad, which is fine. But don’t let those feelings consume you. Choose to view the positive angle of a negative situation. For example, if you missed your bus and need to wait for another one, take advantage of the extra time to treat yourself to coffee. People may say rude or mean things to you or about you. Keep in mind that this is their own agenda, not yours. Their unhappiness does not need to make you unhappy. When you have negative feelings, it is hard to stop yourself from wallowing in them. But having a Zen attitude means not getting mired in bad feelings. Take the first step in lifting yourself up by smiling. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. When you get into a negative space, your mind tends to run wildly, linking one negative thought with another one and compounding the negativity. In order to help your mind link different, more positive thoughts together, practice the following training exercise: Take about 30 minutes to listen to your inner thoughts. As your mind wanders, you may begin to hear some negative inner talk, such as “I am a terrible person. I forgot my mother’s birthday.” Immediately counter that talk with, “That thought doesn’t serve me. Goodbye thought!” Tell yourself a more positive thought, layered with compassion, to reassure yourself of your value and worth. I have a lot on my plate right now. I’ll make a list so I can keep track of details.”

SUMMARY:
Observe and address your anger. Pay attention to your stress. Check your response to a negative situation. Try not to take things personally. Smile when you feel down. Counteract negative thoughts.