INPUT ARTICLE: Article: Chamomile is a mild herbal remedy that can works as an anti-inflammatory. If your stomach lining is upset by the imbalance of bacteria as a result of your medication, chamomile tea can help soothe your stomach.  Bring water to a boil, then pour over a chamomile tea bag. Cover your teacup or your pot, and allow your tea to steep for 15 to 20 minutes. The longer your tea steeps, the stronger it will be. Add a teaspoon of honey or other sweetener if you like, but the tea itself is quite sweet without additional sweetener. Placing a hot water bottle or electric heating pad may help your stomach relax, and feel better. If your pain is due to cramps caused by antibiotics, the feeling of warmth against your skin may help you relax and feel better.  If you don't have a hot pack, try filling a clean cloth container (a sock will work) with dried pinto beans or rice. Make sure the container is closed (you can tie it closed, or use a clothespin) and put it in the microwave for 30 seconds (or until the ingredients are warm to the touch). Don't let let the hot pack get too hot. You want it to feel warm against your skin. Find a comfortable place to lie down, where you can balance the hot pack against your stomach. Leave it in place for at least 15 minutes. You may repeat as often as you'd like to. Rice water is water that is left over after cooking rice. Drinking rice water helps soothe the stomach by making a sort of soothing barrier over the lining of your stomach.  Make your own rice water by cooking 1/2 cup of rice (plain white rice is fine) with twice the amount of water required - in this case, 1/2 cup of rice should be cooked with 2 cups of water. Bring the rice-water mix to a boil, then turn it down and allow it to simmer for 20 minutes, or until the rice is tender. Pour rice and water through a sieve, reserving the rice for a bland meal. Catch the rice water in a bowl or kitchen pot. Fill a drinking glass with the rice water, and enjoy the rice water warm. You can add a spoonful of honey if you'd like. Ginger relaxes the muscles that line your intestinal tract and is a well-known remedy for stomach cramps. Ginger root is also great for relieving nausea. Sipping on a warm infusion of ginger tea may help relieve the stomach pain caused by antibiotics.  Wash, peel, and roughly chop 1 to 2 inches (2.5 to 5.1 cm) of ginger root. Bring 1 to 2 cups of water to a boil, then add your ginger. The more water you use, the more diluted your tea will be; however, if  you steep the ginger in the water, your tea will be stronger. Boil for three to five minutes, then allow to steep for three to five minutes more. Remove the ginger tea from the heat, strain out the chunks of ginger, and pour your fresh ginger tea into a mug or teapot. You may add a spoonful of honey or other sweetener if you wish. Some people enjoy a slice of lemon with their hot ginger tea, which may also help with stomach pain.

SUMMARY: Drink a cup of chamomile tea. Apply a "hot" pack to your belly. Drink some rice water. Enjoy a hot cup of fresh ginger tea.


INPUT ARTICLE: Article: Tobacco smoke is the most important environmental trigger to eliminate. Don’t allow anyone to smoke in your home, car, or around your child. When someone smokes outside, smoke particles still linger on them and can aggravate your child's asthma. Dust and dust mites can aggravate asthma, so change their bed linens weekly. Wash their sheets in hot water, and place a hypoallergenic, dust-free cover over their mattress. You can purchase a dust-proof, allergen-impermeable mattress cover online or at home goods and department stores. While they’re more expensive, vacuum cleaners with HEPA filters are better for people with asthma. They collect fine dust instead of blowing it into the air. If your vacuum doesn’t have a HEPA filter, open the windows when you vacuum to increase ventilation. Additionally, you should regularly dust all surfaces in your home with damp cloth. Insects and mold are triggers, so avoid keeping food uncovered. Don’t let messes stick around and attract pests, and clean the fridge out regularly to prevent mold growth. If you need to deter pests, use baits or traps instead of pesticide sprays. If you spot a moldy area, have a plumber find the leakage issue that caused it. Additionally, clean areas that are prone to mold growth at least weekly, such as bathroom tiles and shower curtains. After taking a shower, extend the shower curtain instead of leaving it bunched to prevent mold growth. Using a squeegee or towel to dry the shower area after use is also helpful. If you have pets, keep them outside, if possible. At a minimum, keep pets out of your child’s room, and keep the bedroom door closed. If your pet aggravates your child’s symptoms, consult the pediatrician. They might prescribe allergy medication or recommend asking a friend or relative to provide a new home for it. There are many triggers that can be affecting your child's asthma, such as pollen, exercise, or colds and other viruses. An allergist can determine what these triggers are so that you can limit your child's exposure to them. This could help you better manage your child's asthma. Ask your child's pediatrician for a referral to a specialist.

SUMMARY: Keep your child away from secondhand smoke. Wash their sheets weekly and use dust-proof mattress covers. Vacuum and dust your home weekly. Put food away and clean messes promptly to prevent pests. Check for and replace moldy carpets, tiles, walls, or ceilings. Make sure any pets you own stay out of your child’s bedroom. Get your child tested by an allergist.


INPUT ARTICLE: Article: Choose a player to be the Shark. This player is now “it” and stands in the center of the pool (the “ocean”).  When playing with a lot of people in a large area, you can play with more than one Shark. 10 Minnows to 1 Shark is a good ratio. If many people want to be the Shark you can decide by flipping a coin, or playing rock, paper, scissors. Everyone who isn't a Shark is a Minnow. Minnows form a line at one end of the pool deck, facing the Shark. There should be at least twice as many Minnows as Sharks. To start, the Shark yells, "fishy, fishy, cross my ocean", or some variation of that. When the Minnows hear this call, they jump into the pool and start to make their way to the opposite end. The Shark must remain in place above water until the next call. Experienced swimmers can challenge themselves by requiring players to dive,  cannonball, or can-opener into the pool.

SUMMARY:
Pick a Shark. Have many Minnows. Start the game.