Article: The breastfeeding nipple shield was designed initially for an infant who is having difficulties in latching, or the act of grasping and sucking the mother's nipples and lower areola area. It is important that the baby latches on to achieve maximum breastfeeding potential without friction or other complications. The breastfeeding nipple shield is can also be used if you have flat or inverted nipples. These sort of nipples make it very challenging for a baby to latch on. The shield also provides protection to the infant in case you have a skin diseases such as psoriasis or eczema, especially in the latching area. Using a nipple shield can help prevent the transfer of any of the aforementioned skin diseases from the mother to the infant. Some professionals believe that you should not use a nipple shield if you are not experiencing any of the problems listed above. They hold that the nipple shield will allow your child to  get used to a firm nipple which may cause the infant to become confused when you try to feed him with your real nipple.  This disorientation that can occur is called nipple teat confusion. The recommended length of time that you should use a nipple shield is generally only 14 to 30 days.
Question: What is a summary of what this article is about?
Use a nipple shield if the baby is having difficulties in latching on. Wear a nipple shield if you have flat or inverted nipples. Use a nipple shield if you have a skin infection or disease. Avoid using a nipple shield if your baby is not experiencing any problems with breastfeeding.

Problem: Article: Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation.  You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.
Summary: Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.

If you break up with or reject someone, there is a strong likelihood that you will never get back together, even if you change your mind at a later point. The damage is almost always irreversible. With this in mind, it's crucial you know for sure that you don't want to have this girl as a romantic part of your life. If you need to take some time to figure out for sure, it's a good idea to wait. Your decision to break up shouldn't be decided by how much she apparently needs you in her life. That's unfair to the both of you. Properly wording and navigating a rejection counts on knowing the reasons why you want to go through with it. Offering firm reasons why it won't work out will make you feel more resolute in your choice. Besides that, it will make it easier to word your rejection directly, without falling back on vagueness. If it helps, try to put your feelings into words. Making a quick list of reasons could make things easier, particularly if you're torn between rejecting her or not. Anticipating how a girl will react is the most important part of planning a rejection. Chances are likely you have a good idea what this girl is like, and how she might react if you go through with the break-up. Is she going to respond to it well? How important do you think you are to her?  Is she shy and passive, or aggressive and assertive? Before you even get to wording your break-up, you should muster a strong indication what her reaction will be.  Consider the possibility you might be giving yourself too much credit, or underestimating the girl's self-confidence. If you give a girl some credit yourself and assume things will go more smoothly than you're fearing, you'll probably be right in your assumption. If you know anything about her past break-up experiences (if any), these may be a solid indicator of what you can expect this time. Choosing the right time to reject the girl plays into the situation as well. If the girl's family just died in a car accident, letting her know you want to break up (no matter how kindly) is going to add fuel to a big fire. If you're on regular speaking terms with her, you should try to make sure that there's nothing super stressful happening in her life. This includes more routine stressors like midterm examinations or a new job.  If you're anyway unsure how she's feeling, you can always ask "How have you been doing lately?" Don't confuse major stressors with truly routine stuff. No one's life is free from problems, and if you wait too long for the perfect moment, you'll probably be waiting a very, very long time.
++++++++++
One-sentence summary --
Decide whether you really want to break up. Understand the reasons why you want to break up. Anticipate how she'll react. Make sure it's a proper time for her.