Problem: Write an article based on this summary: Get diagnosed by a doctor. Participate in therapy to change your thought patterns. Ease anxiety and obsessive thoughts with medication. Attend support group meetings. Confide in friends and family.

Answer: If self-help strategies don't help you to stop living in fear, the next step might be to see a doctor. Make an appointment with your family doctor and explain what's been going on. Ask for a referral to see a mental health provider. A psychiatrist or psychologist can diagnose your case and determine if you are experiencing an anxiety disorder like obsessive compulsive disorder or social phobia. A thorough diagnosis can help improve your chances of successful treatment. Cognitive-behavioral therapy, which is focused on challenging unrealistic thoughts about your fears, is a great choice for treating anxiety disorders. You might also benefit from exposure therapy, which involves gradual exposure to the situations that frighten you. Ask your mental health provider to walk you through the benefits of each type of therapy and help you decide which is right for treating your fear and anxiety. Talk to your doctor to see if antidepressants or anti-anxiety meds are a good choice for you. Depending on the severity of your anxiety, a combined course of therapy and medications may help you stop living in fear. Certain chemicals in the brain can become unbalanced and cause feelings of fear to worsen. Psychiatric drugs may help bring these chemicals back into balance so that you can better manage anxiety and live a more satisfying life. Join meetings with others in your area or online who are dealing with fear and anxiety. In support groups, you can share coping strategies and get encouragement from people who understand what you're going through. Ask your mental health provider for recommendations for anxiety support and self-help groups nearby. Ask those closest to you for support when you feel overcome by fear. You might say, "I'm struggling with crowds. Will you sit with me at the concert?"  Reach out to your loved ones to help you gain the confidence you need to deal with your fears. Whenever possible, try to make specific requests so they have a clear understanding about how they can help.


Problem: Write an article based on this summary: Gather your ingredients. Measure out nine ounces of distilled water and 12 ounces of vodka. Add 6 ounces of vitamin C powder to the water. Blend in the lecithin. Transfer your liposomal vitamin C into a large mason jar.

Answer: To make liposomal vitamin C, you will need some special ingredients and tools. You can find most of the ingredients in a well-stocked grocery store, but you may also order them online. For example, lecithin may be difficult to find in a grocery store. To make liposomal vitamin C, you will need:  Distilled water Vodka (40% alcohol) Vitamin C powder or tablets (also sold as ascorbic acid) Powdered lecithin derived from soy or sunflower seeds (make certain the product you buy does not contain GMOs) High power blender Scale that measures in grams or ounces Large glass container, such as a measuring cup or beaker Large mason jar It is necessary to use steam-distilled water for this recipe. Do not use regular tap water. Measure and pour the water and the vodka into the glass container. If you have a measuring cup with measurements on the side, then this is ideal. Measure out 6 ounces of vitamin C (ascorbic acid) powder and add it to the vodka and water mixture. Stir the vitamin C into the water and vodka until the vitamin C is completely dissolved.  To make sure that the vitamin C powder is fully dissolved, you may also want to heat this mixture in a ceramic pan until it reaches 104 degrees Fahrenheit (40 degrees Celsius). If you are using vitamin C tablets, then you will need to crush them first. You can use a mortar and pestle if you have one or put tablets into a plastic bag and use a rolling pin to crush them. You will need to weigh out 7 ounces of lecithin and add it to the vitamin C, water, and vodka mixture. You may use soy-derived or sunflower-derived lecithin for this recipe. Then Pour the vitamin C, water, vodka, and lecithin into the blender. Blend the ingredients on high for about four minutes and then put the blender in the refrigerator for a few hours. Then take the blender out and blend the ingredients for four minutes again and then return the mixture to the refrigerator for a few more hours. Continue to blend and refrigerate five or six times over the next 24 hours. At this point, you have created liposomal vitamin C that you can store and use. It is not necessary to do anything else. Using an ultrasonic unit will increase the number of liposomes that you create, but it is not absolutely necessary since you have already created some liposomes by blending the ingredients.


Problem: Write an article based on this summary: Sneeze into something. Clench your teeth and jaw to suppress the sound. Cough as you sneeze.

Answer: Keep a tissue or a thick handkerchief with you at all times. A tissue is portable and disposable, but a handkerchief will do a better job of muffling the sound. If you have no other choice, bury your nose into your shoulder, your arm, or the crook of your elbow. Any fabric or solid body part will help keep your sneeze quiet. Leave your mouth slightly open so that you don't build up too much pressure in your sinuses. Done correctly, this move should lessen the intensity of your sneeze. If you hold your breath at the same time, you might even be able to stop the sneeze from coming. Make sure to get the timing just right. By mixing up the reflex to sneeze with the reflex to cough, you might lessen the sound and severity of each noise.


Problem: Write an article based on this summary: Make posts consistently. Brainstorm a catchy hashtag to increase your exposure. Contact influencers and ask them to be brand partners. Encourage followers to participate in the conversation on your page. Use action-gating to reach a wider audience. Repurpose and share content. Respond to negative comments in a positive manner.

Answer:
Make it a goal to share one picture, article, or funny story on social media per day. Make sure all of your content has something to do with your brand, whether it’s product photos, user reviews, or seasonal sale announcements. Try to mix it up and not just post sales or reviews all the time. The occasional inspiring article or video will establish your brand as personable and keep your followers coming back. Come up with a 2-3 word phrase that encompasses your desired brand image, your purpose, or is your brand name. Using a unique hashtag will encourage customers to repost your content, or post their own original image of your products or services that links back to your brand, growing your audience exponentially. Social media marketing is also done by regular social media users with a lot of followers. Most businesses send these influencers free packages of products or coupons for free services in exchange for them reviewing and tagging the company on their social media. This is a great way to reach new customers.  In any case where you are providing free goods or services for review, make sure the influencer knows you want them to be honest about their experience. For example, you can ask by sending a private message that says “We really enjoy your feed and think you and your followers would like our product. Would you be interested in receiving a sample for free in exchange for an honest review posted on your Instagram page?” In your posts and captions, ask questions and prompt your followers to respond. A post with comments in addition to likes will be more popular and will reach more audiences.   You might also consider asking followers to post their own responses on their page and use your hashtag, or tag their friends to share the post. Ask questions or include prompts at the end of your captions, such as “Where’s your favorite place to vacation?” or “Tag someone who inspires you in the comments!” Action-gating is when you prompt your followers to repost content or make their own content to participate in a contest with your brand. This method is highly effective at increasing brand loyalty and creating a network to reach new followers. There are many different ways to do this, whether it’s by providing customers who give you their email with a coupon, or by having followers post pictures for a chance to win a prize. If you have an old picture from a few years ago, you can repost it by participating in #TBT or #FlashbackFriday. If you like a post by another brand and you have similar audiences, share it on your page and give them credit. Repurposing and sharing content will give you a break from creating original content while still keeping your brand engaged. Social media is a great place to exhibit exceptional customer service. It also gives your customers with bad experiences a public platform for their complaints. If you receive a negative comment, respond positively and try to turn the situation around. For example, you can send a private message saying “Hi Jen, I’m a customer service representative from the Thread Makers. I saw your post about a negative experience with our business, and I wanted to sincerely apologize for that. I’d like to offer you 20% off of your next purchase to make up for any frustration we may have caused. Could you reply with your email address so I can send that over to you?”