In one sentence, describe what the following article is about: Depending on your interests and your tradition, you may find it necessary to chakra cleanse thoroughly prior to channeling, as a way of balancing and cleansing your energy pathways. On the other hand, you might find it more effective to pray, recite a mantra, or otherwise center yourself physically and emotionally. However you choose to cleanse yourself for your investigations, make sure that you establish a mutual understanding and respect with your spirit guide. It's extremely important to establish boundaries and articulate your desires. Spend a considerable amount of time in trance meditation, developing your relationship with your guide before you start demanding the answers to life's mysteries. This may involve picturing the source as a person or presence with a name, image, or voice, if it hasn't already appeared to you as such. If you believe the source is within you, this may involve becoming more aware of yourself and your thoughts, feelings and habits. End each session on a positive note. Thank your guide for their assistance and their guidance, offering respect and appreciation. Try not to end it in frustration or anger. Make the transmissions public by writing or otherwise recording your sessions with your guide. This both serves to distance the transmission from your psyche, and readies you to receive the next message. Keep the communication flowing through you, not sticking around and gunking up your subconscious.
Summary: Cleanse yourself for reception before the channel opens. Develop an intense personal relationship with the source. Record everything.

In one sentence, describe what the following article is about: Let them know that, while you don't want to go to prom with them, you're happy to take a picture together or dance with them if you bump into each other at the event. Maybe you know someone else who would love to go with them, or they have someone else they were also thinking of asking. Ask them if they want you to put in a good word for them or find out if someone else is interested.  To offer them help with finding another date, you could say, "I'm sorry that I can't go with you; is there anyone else you were thinking of asking? Maybe I can help set you two up!" If you know someone else who is interested, try, "Thank you for asking, but I have to say no. I know someone else who would love for you to ask them, though!" If you aren't going to prom, or want to go with someone else, let them know you aren't against hanging out with them some other time. Offer to plan an outing where you can spend some time together away from prom. For example, you could say, “I'm flattered you've asked me, but I already have other plans. How about we hang out some other time and maybe grab some pizza?” It's hard to muster up the courage to ask someone to be your date to prom, so try not to hurt their feelings. Stay kind, polite, and empathetic: use a softer tone of voice, don't laugh at them, and don't gossip about them to others.
Summary: Offer to hang out with them at prom. Offer to help them find another date. Say you'd love to hang out, just not at prom. Be kind.

In one sentence, describe what the following article is about: Heavy consumption of alcohol is a risk factor in the development of peptic ulcers. If you have been diagnosed with an ulcer, continued consumption of alcohol can contribute to irritation of ulcers and you should avoid it if you have an ulcer. This is especially true for strong alcohol and liquors. Alcohol can also lead gastritis, an inflammation of the stomach, that can severely impact the amount of time it will take for an ulcer to heal. Much like certain foods, caffeine can contribute to an increase in the secretion of stomach acid, which in turn increases the likelihood of your ulcer becoming irritated. Many stimulants have this effect and are best avoided when you have an ulcer. Caffeine is found in a wide variety of drinks such as coffee, tea, energy drinks and soda, so be sure to check the label if you're uncertain. It is thought that even decaffeinated coffee can increase stomach acid production. So it may be best to avoid even decaffeinated coffee. Quit smoking and avoid second-hand smoke. The chemicals in cigarette smoke can weaken the stomach lining, which irritates current ulcers or may even cause new ulcers to develop. Similar to other stimulants, nicotine may contribute to an increase in the production of stomach acid, which can irritate an ulcer. Nicotine can also lead to inflammation which hampers the healing process. Although there is an uncertain correlation between stress and ulcer pain, some ulcer sufferers find that when emotional stress in their life rises, so does the ulcer irritation. A program that reduces stress may have beneficial consequences and help you avoid irritating your ulcer. Try regularly practicing relaxation techniques such as yoga, meditation or tai chi. Some research suggests that a formal stress reduction program with a class might be more effective for those with an ulcer than doing it at home alone.
Summary:
Reduce consumption of alcohol. Cut down on caffeine. Avoid nicotine. Reduce stress.