Write an article based on this "Eat a low-carb snack or meal Replace the item you’re craving with something similar. Allow yourself a small portion of something with carbs in it. Plan out your meals and snacks ahead of time to eliminate temptation."
article: to satisfy your hunger. If you are craving something with carbs in it and you are actually hungry, then you might be able to knock out the craving by eating something low-carb. Eat an Atkins-friendly snack or meal and see how you feel after.  For example, you could have an omelet with cheese and low-carb veggies for breakfast, make a salad topped with grilled chicken breast and low-carb dressing for lunch, or have a stir-fry of broccoli and beef with cauliflower rice for dinner. As a snack, try eating a spoonful of unsweetened almond butter with a stick of celery, a hard-boiled egg, or a stick of mozzarella cheese. You might be able to trick your body into thinking it has gotten what it wants by eating or drinking something with a similar flavor or texture to the item you’re craving. Identify what it is you want to eat or drink and then find something similar to that item that may help with your craving.  For example, if you’re craving ice cream, then you might have a serving of low-carb ice cream instead. If you’re craving potato chips, you could buy or make some kale chips to snack on. If you’re craving rice, have a bowl of cauliflower rice instead. You might be able to fit a small portion of a high-carb food into your diet. Check to see what your carb limit is for the day and identify the amount of carbs in the food you are craving. Even having 1/2 or 1/4 of a serving might be enough to stop your craving. For example, if you are craving bread, then you might be able to have 1/2 of a slice of whole wheat bread without a problem. If you’re craving chocolate, having 1 square of dark chocolate might be enough to conquer your craving. If you know what you’re having for breakfast, lunch, dinner, and snacks at the beginning of each day, then you will be less likely to reach for something that’s not Atkins-friendly. Try planning your meals and snacks 1 day in advance and prep them too if you can.  For example, if you plan to eat an Atkins shake or granola bar for your mid-morning  snack, put it into your purse or briefcase.  If you plan to have a low-carb salad for lunch, make it the night before so you can just take it out of the fridge and eat it when you’re hungry.

Write an article based on this "Divide the mixture into four parts. Form four patties. Chill the patties for a half hour. Dredge the patties in flour. Heat the olive oil in a skillet. Fry the patties for 4-5 minutes on each side."
article: Scoop the patty mixture out of the bowl and divide it into four parts. Make sure that all the parts are equally sized. Take a portion of the patty mixture and gently shape it into an ovular patty shape that is about ¾ inch (19.05 mm) thick. Don’t squeeze the mixture or over handle it, as this can make the patty denser. Repeat with the other three portions of mixture. Place the patties on a plate or baking sheet, cover them in plastic wrap, and put them into the refrigerator. Let them chill for 30 minutes. Doing this solidifies the patties and makes them easier to handle. Pour the flour onto a wide baking sheet or a large chopping board. Use your hands to spread the flour until it covers the entire surface in a thin layer. Then take a salmon patty and place it on top of the flour. Since the patty is moist, the flour will stick. Flip the patty over to coat the other side. Then repeat with the other patties.  Toss the excess flour. Dredging the patties in the flour will help them to preserve moisture when they are being fried. Place a skillet over medium heat and heat the olive oil. Tilt the skillet so that the olive oil coats the bottom. Once the oil has heated, place the patties into the skillet and fry them for 4-5 minutes. Then flip the patties and fry them for 4-5 minutes on the other side, or until the edges are browned and crisp.

Write an article based on this "Open the picture on your phone that you want to send. Tap the "Share" button. Select the method that you want to share the image. Finish sending the message."
article:
Use your Photos app on your phone to open the image that you want to send. This looks different depending on the phone and version that you are using. There are several options to choose from, depending on the apps you have installed on your phone.  Email - This sends the photo as an attachment on an email message. Messaging - This sends the photo as an attachment to a text message (MMS), or through your iMessage (if both you and the recipient have Apple iPhones). App-specific options - There will be a variety of other options listed based on what you have installed, including Facebook, Hangouts, WhatsApp, and more. Pick the option that best matches the needs of you and your recipient. Depending on the method you chose, you'll need to finalize the message that will go along with the image. The message may take a few moments to send if you're sending multiple images.