Write an article based on this "Use a light spinning or spincast rod and matching reel. Use small bait. Use a bobber or a spinner."
article: Although bream can approach 6 pounds (2.72 kg) in size, most bream are less than 1 pound (0.45 kg), which means you can get away with a relatively light set-up. You can best enjoy fishing for bream with light or ultralight tackle, with a spinning or spincast rod from 5 to 6 feet (1.5  to 1.8 m) in length and a reel designed to handle from 2 to 8 pound test (1 to 4 kg class) line. You can also do a decent job with a cane pole of 6 to 12 feet in length with an equal or longer line tied to its tip. Fly fishermen can also fish for bream using a 2,3 or 4-weight rod and matching line. While large baits and lures are appropriate for large fish such as bass, walleye, and pike, small baits and lures are appropriate for panfish such as common bream, Bluegill, Redbreast, Longear, Green, Spotted, Flier, and Redear sunfish, . Fishing for bream with corn and maggots is also common.  If you prefer live bait, crickets and grasshoppers work best, but where they're not available, try red worms or pieces of nightcrawlers in warmer weather and wax worms or grubs in colder weather. Use long-shanked size 8 or size 10 hooks and weight the bait with a light 1/8th oz. sinker. Attach a small slip bobber to your line. If you prefer artificial bait and fish with a spinning or spincast rod, try tiny jigs such as the Lindy Little Nipper, Roadrunner, or Beetle Spin in weights from 1/32 to 1/16 ounce (0.89 to 1.78 g). If you fly-fish for bream, try small poppers, rubber-legged nymphs, or foam-bodied spiders. Lure-fishing for bream is commonly done with a rod and reel such as the popular spin cast reel.  Experiment with several colors to find which one works for you on a given day, in the environment in which you're fishing.

Write an article based on this "Use aromatherapy. Drink tea. Chew gum. Listen to nature sounds. Listen to music."
article: The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.

Write an article based on this "Place your hands on the ground. Kick your legs. Bend your legs. Land on your feet."
article:
Freezes are pauses at the ends of moves and a handstand is one of the simplest freezes. Plant your hands on the ground ahead of you, shoulder-width apart. Keep your back bent. Start by kicking one leg up to get a sense of how much force you’ll need. Once you’re ready, try to kick up your leg with force, allowing your other leg to follow. For extra momentum, stand straight and kick immediately after planting your hands. To overcome fear and learn balance, you can balance against a wall first. Most breakdancers learn to bend their legs backwards while doing a handstand. This gives them extra stability so that they can freeze in place for a few seconds. At first, concentrate on getting upright and monitoring your balance. As you go, adjust your legs. Landing also requires learning balance. Shift your weight into one of your arms. Lean the opposite leg towards the direction you want to land. Once you start leaning, gravity will pull you down, but you’ll have control. Plant your feet on the ground and stand.