Problem: Article: Talking through your worries and insecurities with someone can be more helpful than you think. If you think you have a real problem with clinginess, it might be best to talk it through with a professional counsellor. Your school may have one that is there for exactly this purpose, and you can talk to them about anything that's worrying you. It can be helpful to talk with a professional because they can be more objective than friends or family sometimes.  If you can't or don't want to talk with a counsellor, consider talking with a parent or a trusted adult. Talk to them about how you're feeling and what's going on in your life. Tell them that you are worried you are being too clingy with friends, but you're not sure what to do about it. They have probably been there before and can offer advice about how to handle it. Try to remember that friends are not all there is to life even if they do play a big and important part in it. Remember that you have responsibilities at home and at school or work. Make sure that you are taking care of all of those things instead of neglecting them to always be around your friends.  The same goes for your family. Besides your friends, you have a family that cares about you. Spend time nurturing your relationships with your siblings, parents, grandparents, aunts and uncles. These are the people that will be there for you no matter what. Spending time with family can be a great way to start feeling more secure. In most cases, your family knows you better than anyone else and accepts you all the same. If you have secure relationships with your family members, you can learn how to act that way with friends, too. In addition to making sure that you are taking care of your responsibilities and family, find things that you enjoy doing alone. It is good to learn to just be with yourself and feel comfortable with it. If you already have a hobby that you enjoy, then great. If you don't, try out a few things you've been curious about and see what grabs your attention. Many hobbies have their way of making you more confident in yourself. For example, they may teach you a cool skill. Although there are many indirect ways of building confidence in yourself, you can also take steps to work on your self-confidence more directly. In order to build self-confidence, you will need to become aware of the bad things you are thinking about yourself. Any time you catch yourself getting mad at yourself or thinking something negative about yourself, try to become aware of it, and remind yourself that you aren't going to think that way anymore. This also means that you need to give yourself credit when you do something good. If you say something funny that makes people laugh or you do a good deed, let yourself feel proud.
Summary: Talk with someone about your insecurities. Keep up with your family and responsibilities. Have hobbies that you do on your own. Build your self-confidence.

Problem: Article: As previously mentioned, you are asked to choose a trainer when first launching the application. If you would like to change your trainer, however, follow the next steps. You will find an icon composed of three horizontal white bars in the upper left corner of the screen. Tap on this icon - it will then open up a side bar to showcase the application's menu. Find the settings option - accompanied by a gear icon - and tap to open. To confirm you are in settings look at the top of your screen and make sure it reads "Settings" in the light blue bar. Tap on the option titled "Select your Trainer." From there you can tap on either Daniel or Angie. You also have the option of having an accompanying voice coach to help you with your work outs. You will have to once more navigate to the settings menu in the side bar of the application. Directly beneath the "Select your Trainer" option is a "Voice Coach" option. You can choose from a limited amount of languages and/or genders. To turn off the voice coach option see the next step. Tap on the toggle button in the upper right hand corner. When switched to off all of the voice coach language/gender options will disappear from the screen, and the toggle button will go grey. To turn back on merely tap the white button and the list will reappear on the screen.
Summary:
Change your trainer. Access the main menu. Navigate to settings. Choose your trainer. Choose a voice coach option. Tap on Voice Coach. Customize your voice coach. Disable the voice coach.