Q: You can buy Styrofoam wig heads online, in well-stocked arts and crafts shops, wig shops, and in come beauty supply stores. You can find wig stands online and in wig shops or some beauty supply shops. It can be the tall kind that you put on your floor, or the shorter kind that you mount onto the table.  If you don’t have a wig stand, insert a dowel into a Christmas tree stand, and use that instead. You can also insert it into a bucket filled with rocks. If you need a tabletop DIY wig stand, you can use a paper towel holder instead. You may have to break off the outer stick that touches the outside of the paper towel, however. You can do this with polyester stuffing, paper towels, or even cotton pads. How much you pad it depends on how big your head is compared to the wig head. Most Styrofoam wig heads are small, so you may need to pad your mold a lot. If you choose to use paper towels or even pieces of paper, be sure to crush them and not fold them. This will make it easier to insert the pins later on. Slip the mold with the padding onto the wig head. It should be padded enough to feel firm when you touch it, without a lot of give. If you see any buckling, you will need to pad the mold out some more. Place the pins right along the edges of the mold, below the drawn hairline. It would be best if you use the simple, all-metal pins that look like nails. If you use the kind with round, plastic or glass beads on the ends, you will have a hard time fitting the netting for the wig cap. Once you do this, you are now ready to make a wig cap. You can also secure the head mold to the wig head with tape. Masking tape will work the best for this. If you cover up your drawn hairline, be sure to re-trace it.
A: Get a Styrofoam wig head. Place the wig head onto a wig stand. Pad the inside of your head mold so that it will fit the wig head. Slide the head mold onto the wig head, and add more padding if needed. Secure the head mold to the wig head with pins.

Article: Begin by heating 2 tablespoons of olive oil in a small skillet, then add 5 cloves of minced garlic. Stir, and fry the two together for 1 minute. Remove the garlic when it becomes golden, but don't like it become too brown. Make sure that the bowl is large enough to fit the rest of your ingredients. You will eventually be mixing everything in this bowl. For a more unique and colorful bruschetta topping, use 1 pint of red grade tomatoes, and 1 pint of yellow grape tomatoes. Take a few basic leaves and stack them. Next, roll them up like a burrito and cinnamon bun. Use a sharp knife to cut the basil into thin, narrow slices. Repeat this step until you have used up all your basil leaves. For a more flavorful bruschetta, add 2 tablespoons of grated parmesan cheese. This will give the tomatoes enough time to absorb all the flavors. Make sure that you are spreading it on the oily side; the oil will help keep the bread from getting too soggy.  You can also serve the mixture in a bowl with a spoon. This way, your guests can pick up how much they want.
Question: What is a summary of what this article is about?
Brown the garlic in a small skillet over medium-high heat. Transfer the oil and garlic to a mixing bowl and let it cool. Cut 2 pints of red grape tomatoes into halves. Cut some basil into thin slices. Add the halved tomatoes, balsamic vinegar, basil, salt, and pepper to the mixing bowl. Wait 1 to 2 hours. Spread the tomato mixture over the bruschetta just before serving.

Q: Beyoncé starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes.  Another light cardio warm-up includes five to fifteen minutes jumping jacks. You can also do some dynamic stretches to warm up your muscles and range of movement. Alternate sprinting and running to burn fat faster. This will help flatten your stomach and define your abs. Beyoncé also inserts bursts of exercises such as jumping lunges, plie jumps, lateral bench hops and reverse-squat kicks into cardio like walking or jogging. Start with one interval training session per week and work your way up to two to three times a week. Intervals interrupt the consistent intensity of the exercise and allows her to burn more calories. Beyoncé’s body is sculpted from lots of cardio, particularly from dance rehearsals for her tours. To stay fit and healthy, do cardio for at least thirty minutes, five times a week. Include hip-hop dancing in your cardio sessions to replicate Beyoncé’s rehearsal workouts.  Try learning the dance routines in Beyoncé’s videos to get the full effect. Find a tutorial on YouTube and spend an hour learning the moves. For a guided experience, try buying a hip hop workout program like Shaun T’s Hip Hop Abs. ” Beyoncé’s trainer, Marco Borges, incorporates Power Moves into her workout to maximize its effectiveness. Power Moves are exercises that use multiple joints and muscle groups at once, so they have the power of three moves in one. Beyoncé usually focuses on exercises that use the four main areas outlined by her trainer—shoulders, hips, elbows, and knees—to save time and get in shape fast.  For example, hip movement is supported by 17 muscles. When you do exercises that work the hip, you’re strengthening your core, butt, and legs. Marco recommends squats, pelvic tilts, plies, lunges, and skating.  Some exercises that work all four areas include cobra planks, bicycle crunches, and pike push-ups. Beyonce’s trainer recommends a circuit of four exercises, which results in a deceptively hard workout—your muscles will definitely be sore the next day! The exercises can include jumping lunges, plié jumps, pelvic lifts, reverse lunges, push-ups, dips, side planks, and reverse squat kicks. Even just five minutes of these circuits can brighten your skin and firm up your muscles. Beyoncé’s trainer recommends a quick five-minute circuit before a party or event. Beyoncé’s ability to perform gracefully in heels is due to her balance practice. To accomplish this move, step up onto a chair with your right foot and lift your left knee to your chest. Step back down with your left foot to starting position. Do 4 sets of 15 reps on each side. Incorporate this into your daily workout as often as possible. Make sure the chair that you use for this exercise is sturdy enough to accommodate your weight and movement. Beyoncé’s trainer has her stretch at the end of every workout to keep her muscles flexible and limber. An easy way to stretch the adductor muscles in your legs after exercising is to lay on the floor and use a towel.  Wrap the towel around your right foot, then bend and lift your right leg. Straighten your leg and carefully pull the towel down. Holding the towel with your right hand, slowly lower your leg to the right. Switch to your left hand and bring your leg across to the left.  Make sure to hold each side for 30 seconds, then repeat with your other leg.
A:
Warm up to protect your muscles from injury. Train with high intensity intervals. Dance for your cardio. Practice “Power Moves. Strengthen your legs with circuit exercises. Improve your balance with single-leg step-ups. Stretch at the end of your workout.