Q: Any time you work with mold or mildew, you want to make sure you are not breathing in any spores. Before you begin, place a mask over your nose and mouth. If you are prone to watery eyes, you may also want to wear a pair of protective glasses. If you have asthma or any type of respiratory issues, do not attempt mold clean-up yourself. Mold can aggravate breathing conditions quickly, and could even prove fatal. Locate any visible sources of mold in your book and gently wipe them away using cloth dampened with alcohol or peroxide. Although alcohol may not remove all of the staining caused by mold or mildew, it will kill the spores and should eliminate the bulk of the smell. If your books contain a lot of mold or mildew, you may need to take them to a professional for cleaning. Make sure you dry your books after you have finished cleaning them. You can use an air dry method, or you can dry them with a hair dryer. The method you choose will depend on the speed you require and the age of the books. Newer books will not be drastically degraded by being dried with a hair dryer, while old pages may be damaged by high heat. To prevent additional mold growth, make sure you store your books in a dry area. If your books are old or particularly prone to damage, you may want to store them permanently in airtight containers, such as large tupperware bins.
A: Use protective breathing tools. Wipe away any visible mold growth. Dry your books immediately. Store in a dry area.

Article: Get some natural sunlight every day, preferably in the morning. Exposure to natural light during waking hours helps balance your body’s circadian rhythms, leading to increased melatonin production at night.  The American Academy of Dermatology recommends that people of all skin tones wear 30 SPF sunscreen when in direct sun.  Getting some sun exposure from a window is better than getting none at all, if you can’t get outside. Workers in offices with windows tend to produce more melatonin (and sleep better) at night than those who work in offices without windows. Dim or switch off LED lights in the evening. These light bulbs produce blue light, which suppresses your body’s natural melatonin production. Opt for traditional fluorescent bulbs, which produce blue light at a lower level, or blue-light free bulbs intended to maximize melatonin levels. Blue-light free bulbs can be purchased at several online retailers or your local hardware store. Dim the lights around your house in the hours before bed, creating a darker environment no later than 9:00 or 10:00 PM. The gradual darkness will help your melatonin levels rise naturally. You can purchase a dimmer to add to existing lamps at your local home-improvement store or online. Avoid using your tablet, phone, and computer in the hour or 2 before bed. These devices emit high levels of blue-light, which suppress your natural melatonin production. Your melatonin levels will rise when your eyes are not exposed to this kind of light before bed. You’ll probably sleep better, too. Put your devices in night mode, which emits less blue light, if you need to work in the evenings. Use blackout shades to make your bedroom very dark at night or try a sleep mask. Avoid using nightlights or leaving a bathroom light on, as these suppress your natural melatonin production. The darker your bedroom, the higher your natural melatonin surge will rise. Aid your body’s natural melatonin surge at night by installing a red light in your bathroom. Red-spectrum bulbs are less disturbing to melatonin levels than LED or even fluorescent light bulbs. By using one, any evening bathroom visits will be less likely to disrupt your sleep cycle.
Question: What is a summary of what this article is about?
Expose yourself to at least 15 minutes of bright sunlight every day. Turn off LED lights when you wind down at night. Use a dimmer switch in the evenings. Sideline electronic devices in the evenings. Sleep in complete darkness. Install a dim red light in your bathroom if you wake frequently at night.

Problem: Article: These are typically in the form of large cages with a single door. There are some more elaborate types of traps but simple ones are relatively inexpensive. You can usually trap multiple pigeons in a single trap. Do this in an area where you plan to place your pigeon trap.  Let the pigeons feed off it for a few days. The pigeons will become used to feeding there and will continue to return to the area. Once the pigeons return continually for a few days you can place a trap. Do this where you've been placing bait or where they roost.  Leave the door open at first. Don't set the trap. You will want the pigeons to get used to the trap's presence in their feeding or roosting area. Place some bait inside the trap in the meantime to get the pigeons used to going inside of it. Cracked corn works best. Do this once a large hoard of pigeons has assembled.   You will want to trap as many as possible at once. Make sure to put in fresh bait regularly. Make sure the trap is secure where you've placed it. Once you've trapped them, the presence of the birds will lure other pigeons to the area.   It will be easier to trap more pigeons if they keep coming to the area. Remember to continually refresh the bait in your trap. Be careful when dealing with live birds or going near their roosting area.
Summary: Obtain a pigeon trap. Place some bait. Place your trap. Set your trap. Keep some pigeons in the trap.

Q: Search by name or e-mail address in the "Find a Contact" text box.  A list of matching results will appear. Mouse over the name and click on the plus icon to add the contact to your list. You can also right-click on the name and select "Add to Contacts List." You can add a contact to a group by right-clicking on the name and selecting "Add to Contacts List," then a group. You can also add the contact to a new group by selecting "Add to New Group," and then give that group a name. You can add more contacts to that new group later. Repeat steps 1 to 3 as needed. Remember to organize your contacts into groups to find them easily when you want to chat with them. If you have a contact that you don’t need on your list anymore, just right-click on the name and select "Remove from Contacts List."
A:
Find a contact. Add a contact. Add a contact to a group. Add more contacts. Delete a contact.