In one sentence, describe what the following article is about: Before you begin typing, you can set the entire document to be double spaced so you don't have to go back and change it later. To do so, first right-click and select Paragraph. In the Paragraph window you will see a Spacing section. Use the dropdown menu to select “2.00” for Line Spacing. This will make the document double spaced from your cursor's position onwards.
Summary: Right-click on your blank document. Choose your spacing.

Many of us bury our feelings if they become too intense or embarrassing, thereby denying their presence. Doing so can prolong the healing process, simply because we fail to confront the root causes of those feelings. Remember, those intense emotions, as threatening as they may seem, are only temporary. There is no shame in feeling sad or angry in certain circumstances, and denying those emotions only means you’re pushing them deeper inside where they might do more damage – both psychological and physical. Expressing your pain is the first step in making it stop. Instead of only feeling your emotions, force yourself to put them into words. Even if you only do this in a journal or in your own head, it helps you to clarify exactly what you’re feeling and understand it better. Identifying intense feelings can slow or attenuate emotional responses.  Monitor your internal dialogue. People who are experiencing strong emotions tend to think in very black or white terms, such as "Everything is terrible" or "This is hopeless." Instead, try to reframe your thoughts to something less extreme, such as "This is frustrating, but I'll get through it" or "I have a right to be disappointed, but getting angry won't help anything." Try to avoid terms such as "always" and "never." That kind of polarized thinking will only escalate the intensity of your negative emotions and allow you to feel justified for feeling that way. Once you've identified what tends to make you lose your temper or feel unpleasant emotions, there may be times you'll want to simply avoid that situation instead of allowing it to trigger you. If your kid's room is always such a mess that you feel rage when you see it, close the door or look the other way when you walk past. Of course, this isn't a solution for all situations, as many can't and shouldn't be avoided. But in those cases where it's impossible to make any progress and the situation can be avoided, don't be afraid to do so. For instance, if you feel yourself getting red in the face and angry when you're talking with someone, take a moment to pause to perceive what emotion you are feeling, and then put a name to it.  Once you’ve learned to identify your emotions, you can own them when you speak to others. For instance, try not to use words such as “You make me feel bad,” when you’re talking to others. Instead, say “I feel bad because of...” Doing so will allow your tone not to sound accusatory, and the person with whom you are talking will come to a better understanding of how you are experiencing your emotions.   Slow down when you're expressing yourself. When you're feeling a flood of emotions, it's possible that you'll have so many thoughts that you won't be able to keep up with them. In these moments, try to slow down and take one thought at a time.Think very carefully about what you want to say and what is the right way to say it.
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One-sentence summary -- Allow yourself to feel your emotions. Identify your emotions. Avoid the situation that is making you angry. Observe your feelings as you talk to others.

Q: If you order a dish like tacos or quesadillas, the server will probably ask you if you want corn or flour tortillas. Choose corn, as they're a healthier and lower calorie option. Corn tortillas are made up of whole grain and have much more fiber than their flour tortilla counterpart.  Calorie-wise, corn tortillas tend to be much lower in caloric content. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories.  Flour tortillas are also higher in fat, saturated fat, sugar, and sodium than corn tortillas.  However, both flour and corn tortillas are fairly high in carbs, so if you're on a low carb diet it might be best to skip foods that use tortillas altogether. Mexican dishes are usually served with a variety of sauces, salsas, and creams. You also generally get a side dish if you order an entree. When selecting sauces and sides, go for healthier options.  If dishes offer sour cream on the side or as part of the entree, like sour cream in the burrito, see if you can swap sour cream for salsa. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat.  Pico de gallo is a Mexican salad often used as a garnish made from diced tomatoes, onion, cilantro, and jalapeño. You could ask this as a substitute for sour cream or other heavy cream sauces in a burrito or taco.  When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. These are high in calories and fat. Ask for black beans and, if it's offered, order brown rice or Spanish rice, as such dishes have more nutritional benefits than white rice.  It also might be a good idea to skip the beans and rice altogether as a side. Many Mexican restaurants offer grilled veggies, which are probably your healthiest option for dining out at a Mexican restaurant. Dishes like chile relleno, chimichangas, gorditas, and taquitos are usually deep fried before they're served. This ups the fat and calorie content. It's best to stay away from such dishes if you're looking for a healthy option while eating out. When the time comes to choose your actual entree, know what foods are the healthiest choices. Mexican food can actually be fairly healthy if you make the right choices.  Grilled foods over foods that are fried are a great idea. Enchiladas are usually made with grilled meats as are fajitas. Fajitas usually include a lot of grilled veggies as well and you can always ask for extra.  When possible, ask for the server to go light on calorie heavy additions to meals. Ask for light cheese and light sour cream, for example. As a substitution for less of these items, see if you can get added veggies or avocados.  If you're ordering a burrito, ask that the meat be grilled. Also, when selecting meats, go for chicken or seafood options over beef or steak, as the latter are higher in calories, saturated fats, and sodium.
A: Opt for corn tortillas. Choose sides and sauces wisely. Do not order fried foods. Pick a healthy entree.

Problem: Article: Thriller is a dance best performed with a group of people. Get a group of friends together that are willing to learn the dance with you. You can get together as few or as many friends as you would like to do the Thriller. Learn the dance moves together and practice until everyone is confident in their memory of them. You can designate one person to act as Michael Jackson and be the lead. You can sing or mouth the words as you perform. If you don’t want to sing, it is still good to learn the words in order to know when to perform your moves. You can choose to have the person acting as Michael Jackson to be the only one that sings the words. It is important to have the music playing as you perform. Purchase the song, or play it on a streaming service like YouTube or Spotify. You can set up a computer, or put out speakers to play the music. If you choose to sing, play the karaoke version of the song. Show off your hard work by performing the dance for other people. You can plan to break out in dance at a party, or plan to perform at an event. Make sure it okay to perform the dance at the place and time you choose. It is also an option to plan a Thriller flash mob.
Summary:
Gather a group of friends. Learn the lyrics to Thriller. Play the music. Perform at a party or event.