Write an article based on this "Identify reasons for hiding your emotions. Understand the basic emotions. Understand how emotions affect your decision-making. Acknowledge each emotion. Be culpable to your emotions. Talk to someone about your emotions."
article: There is likely an underlying root for not showing your emotions. Perhaps you grew up in an environment where showing your emotions was frowned upon, or you are suppressing strong emotions so you don’t have to deal with them. Think about events in your life that may have been tragic that you haven’t dealt with. Do you fear talking about those events? Understanding why you aren’t showing your emotions will help you move forward and express your emotions in the future. There are six basic human emotions: happiness, sadness, fear, anger, surprise and disgust. You must understand how each emotion is felt inside, and how to show them outwardly, so you can then express yourself appropriately.  Positive emotions include happiness and surprise. Happiness is felt around the body and involves feeling content and safe. Surprise is felt as a sudden jolt in the head and chest region. Negative emotions include anger, disgust, sadness, and fear. Anger is felt from the shoulder blades up through the back of your head as heat. Disgust, which is felt mainly in the stomach, often leads to feelings of nausea. Sadness feels physically painful in the chest and upwards. Fear involves a quickening heart rate, heavy breathing, and sweatiness. Emotions drive our decision making, according to recent neurological studies. Without feeling some emotion towards a decision, it is nearly impossible to define a position on a topic. Understanding that decision making and emotions are connected can help you become emotionally aware, which you can use to your advantage. For example, if you are making a decision at work that frightens you, recognize your decision might be biased, and make a logic-based, instead of a fear-based decision. Every time you feel something, pause for a moment and ask yourself, “What is this emotion?” If you are in a meeting with your boss, and begin to feel agitated, instead of suppressing or ignoring the emotion, take three seconds to recognize that you are feeling something. Remind yourself that your emotions are valid and you are feeling this way for a reason. Physically label the emotion as “sad”, “happy”, etc. by writing it down on the nearest piece of paper or on your phone. Encourage yourself to continue to recognize emotions, so that it becomes easier overtime. Tell yourself that “I am not wrong for feeling this way” and “I admit I feel this emotion”. After you acknowledge you are feeling an emotion, accept the feeling and any consequence associated with it. By staying accountable to your emotional responses, you can make positive steps to fix or change the response. For example, if you are feeling sad, and are mean to a loved one in response, take ownership of your emotional response. Then reach out to the person and apologize, explaining to them you were acting upon your emotions. Once you have the vocabulary associated with emotions, you can begin to articulate them with others. Carefully select a loved one who is willing to listen to you, and share the emotions you had in a given day. Talk about negative and positive emotions and how you dealt with both. Sharing your emotions with another person can provide clarity and perspective, and be quite relieving.  If you are still uncomfortable talking with a loved one about your emotions, try seeking therapy. Talking with a professional therapist will not only ease your mind about the possibility of being judged by a loved one, but a therapist is trained to help you express emotions and get to the root of your inability to share emotions with others. Don’t feel ashamed or guilty for sharing your emotions with others or seeing a therapist. Learning to express emotions in a positive way with immensely help your physical and mental health.

Write an article based on this "Beat the eggs in a bowl with a fork or whisk. Heat the butter in a skillet over medium-high heat. Serve the scrambled eggs immediately for the best texture."
article: Determine how many servings you'd like to make and plan on using 2 eggs per person. Crack the eggs into a bowl and beat them until the whites and yolks are combined. To prevent bits of shell from getting into the eggs, crack them against a flat surface instead of the rim of the bowl. Put 1 teaspoon (4.5 g) of butter into a small non-stick skillet and turn the burner to medium-high. Let the pan heat for about 1 minute so the butter melts and foams a little. Tilt the pan around so the butter coats the bottom and sides of the skillet.  If you prefer, use olive oil or coconut oil instead of butter. If you'd like to make soft-set scrambled eggs, don't heat the butter in the pan. Instead, pour the eggs into the skillet and put the butter in at the same time. Turn off the burner and quickly transfer the eggs to a serving plate before they cool off. Sprinkle the eggs with additional seasonings, such as salt, pepper, or fresh herbs. Then serve the eggs with toast, bacon, or fresh fruit. Scrambled eggs won't keep because they'll become watery as they're stored.

Write an article based on this "Find a suitable piece of bamboo cane. Trim and smooth the cane. Leave the cane to dry. Attach the fishing line. Attach the hook, bobber and sinker."
article:
Find a piece of bamboo cane that’s between 8–10 feet (2.4–3.0 m) long and 1–2 inches (2.5–5.1 cm) in diameter and cut it at the base.  When it comes to bamboo fishing pole, bigger is not necessarily better. Larger poles can be cumbersome to hold and awkward to transport. It’s probably best to cut three or four pieces of bamboo at a time, in case your first piece breaks after you’ve dried it out and you have to begin the process again Use a small sharp knife to trim away any leaves or nubs, as close to the main body of the cane as possible.  Find a joint at the thicker end of the cane and saw through it. This will ensure that the butt of your fishing pole has a closed end. Take a piece of sandpaper and used it to smooth the body of the fishing pole as much as possible. The next step is to dry out the cane pole. Tie a piece of string around the narrow end of the pole and suspend it from the ceiling. This will ensure that the cane dries evenly and as straight as possible.  Dry the cane pole in a warm, dry place but do not exposed it to direct sunlight. Sunlight will dry out the cane too quickly, causing it to become brittle. Depending on temperature and humidity levels, the cane will take a few weeks to several months to dry out fully. You will know it’s ready when it turns a tan color. When the cane is dry pick it up and give it a few test swings through the air to make sure it doesn’t break or bend. If it does, try another piece. You want your fishing pole to be as straight as possible, so if it dries with a slight curve you can straighten it out by weighing it with bricks. Take some 20 lb (9.1 kg) Dacron line and tie 1 end 1–2 inches (2.5–5.1 cm) above the “handle” of the fishing pole.  Run the line along the length of the pole until you get to the end. This will allow the pole to bend all the way through when you’re fighting a fish, which will prevent the line from snapping. Then take some extra pieces of fishing line and use them to tie the running line to the fishing pole at 2 or 3 different points (including the tip). Be careful when tying the running line to the pole—if it’s tied too tightly you won’t be able to slide the line up and down, but if it’s tied too loosely the line will droop and get tangled. Use a whip-finish if possible. The length of the fishing line (from the tip of the pole) should measure the total length of the pole, plus an extra 2 feet (0.61 m). If you prefer, the extra 2 feet (0.61 m) can be monofilament leader instead of the Dacron line. After you’ve tried this out, experiment with a longer amount of line so you can cast out farther. Attach your preferred hook or lure to the end of the line along with a bobber and a split-shot sinker. Now your homemade bamboo fishing pole is ready to use! To shorten the line, pull it back through the loops and wrap the excess around the handle.