Write an article based on this "Recognize that you are "enough. Learn to love the body you have. Drop comparisons. Distance yourself from critical people. Challenge media depictions of beauty. Let go of perfectionism."
article: " Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough.  Believing that you are good enough can be much easier said than done. However, if you make the decision to believe this and take action almost daily, you can start to internalize this belief. Whenever you feel less than good enough, repeat this to yourself like a mantra: “I am good enough.” Say it again and again until you start to feel that it’s true. This can be much easier said than done. Still, when you reach a point of self-love for who you are at this very moment, it's priceless. Say you have a scar that you don't like on your chin. Want to love it? Think about the fact that your scar symbolizes that you were stronger than whatever tried to harm you. Here are some other ways to learn to love your body:  Stand in the mirror and look at the body part you don't like. Search for something positive about it. If you don't like the shape of your nose, maybe you can relish in the fact that it is free of blackheads. Do this daily until you start to criticize this body part less and less. Soothe your body regularly. Take long, relaxing baths. Get a manicure or pedicure. Try a new hairstyle or haircut. Visit the spa for a massage. Wear comfortable, flattering clothing. Don't feel the need to hide behind your clothes. Choose fabrics, styles, and colors that play on your best assets. If you dress in clothing that is fashionable and that fits you correctly, you will automatically feel more pulled together. You check out your best friend and notice how tall he’s grown, and think to yourself “I’m too short.” You see your sister’s new outfit and then comment that your own outfit looks “ugly.” You may not be sure why you do this, but one thing is for certain: comparisons sabotage your happiness and self-esteem. Consider these reasons why you should stop this destructive habit:  You gain nothing from comparisons, but jeopardize your passion, pride, and dignity. Taking this route will always ensure that you are the loser, as there will always be someone who is better than you in some way (e.g. taller, prettier, smarter, etc.). Doing this removes the power of individuality and assumes everyone’s interests, style, and journey should be alike. You have no real way of knowing what the other person’s life is really like. You are comparing your own worst to your perception of someone else’s best. Your thoughts about yourself may not always be founded in your own beliefs. You also develop your self-concept from the nonstop judgments and criticisms you get from others. A close friend or family member who constantly puts you down or talks about your appearance can make it difficult for you to take pride in how you look. One of the biggest factors influencing your happiness and emotional well-being is how others treat you. Here’s how to deal with an overly critical person:  Create boundaries if the relationship causes you to feel bad about yourself. Turn down invitations and spend less time with the person. Carefully select with whom you share your intimate thoughts and feelings. If a person doesn’t value what you have to say, refrain from sharing. Keep this individual on a need-to-know basis. If you spend a great deal of time watching television shows, scrolling down social media timelines, or thumbing through beauty and fashion magazines, these media sources could be affecting the way you view your own sense of beauty.  The way women and men are portrayed through media may cause you to judge and compare yourself, despite the fact that these images have been retouched or Photo-shopped. Our self-esteem and confidence take a major hit from this nonstop judgment and comparison. Choose to limit the exposure you have to unrealistic representations of human bodies and beauty. Instead, make an effort to uplift real images of humanity, in all shapes and sizes. If you have a tendency to strive for perfection, this mentality could be preventing you from feeling a sense of pride about your appearance. Each time you look in the mirror, you find a shortcoming. Each time someone compliments you, you mention what needs work rather than expressing gratitude or self-satisfaction. Setting high standards for yourself is a self-defeating habit that will continually undermine your happiness.  Overcome perfectionism by doing the following:  When you catch yourself having exceptionally high standards, be realistic. Remind yourself that no one is perfect and that being human means making mistakes. Say to yourself “Just do your best!” Expose yourself to your fears. For example, if you worry about going out without makeup, make a commitment to try to do just that. First, go out without lipstick or gloss. Then, forego foundation. Finally, go out without anything but a clean, fresh face. Periodically, repeat to yourself, “You are beautiful just the way you are”. Did any of your fears come to fruition? Did people laugh or taunt you?

Write an article based on this "Blot stains immediately. Spray glass cleaner to remove fingerprints. Buff the metal with olive oil."
article: Use paper towels to blot grease and remove food spatter. Removing stains as quickly as possible prevents them from setting. Acidic food such as tomato sauce or lemon juice can damage metal over time, so don’t let those stains linger. Pick a non-chloride glass cleaner or all-surface cleaner such as Windex. Use it between washings to remove minor stains like fingerprints. Spray the cleaner across the surface of the metal. Wipe the fingerprints off with a cloth, then wipe up excess cleaner or allow it to air dry. To give the backsplash a shine, add a tablespoon of olive oil to a soft cloth. Spend a few minutes rubbing in the oil along the grain. Leave the oil alone and it’ll protect your backsplash from stains for a few weeks. Commercial metal polish can also be used, but olive oil works well and is less expensive. Other oils, including baby oil, may also work.

Write an article based on this "Watch for symptoms. Consider the differences in bipolar disorder types. Communicate your concerns. Offer to listen. Make a doctor’s appointment. Encourage the person to take prescribed medications. Try to be patient. Take time for yourself."
article:
If the person has already been diagnosed with bipolar disorder, then you may know all about the symptoms of this condition already. Bipolar disorder is characterized by periods of mania and depression. During manic phases, someone may seem to have boundless energy and during depressive phases, that same person might not get out of bed for days.  Manic phases may be characterized by high levels of optimism or irritability, unrealistic ideas about one’s abilities, feeling energetic despite getting little sleep, speaking rapidly and going quickly from one idea to the next, not being able to concentrate, making impulsive or poor decisions, and even hallucinating.  Depressive phases are characterized by hopelessness, sadness, emptiness, irritability, losing interest in things, fatigue, lack of concentration, appetite changes, weight changes, difficulty sleeping, feeling worthless or guilty, and considering suicide. Bipolar disorder is divided into four subtypes. These definitions can help mental health practitioners to identify the disorder whether the symptoms are mild or severe. The four subtypes are:   Bipolar I Disorder. This subtype is characterized by manic episodes that last for seven days or that are severe enough that the person needs hospitalization. These episodes are followed by depressive episodes that last at least two weeks.  Bipolar II Disorder. This subtype is characterized by depressive episodes followed by mild manic episodes, but these episodes are not severe enough to warrant hospitalization.  Bipolar Disorder Not Otherwise Specified (BP-NOS). This subtype is when someone has symptoms of bipolar disorder, but they do not meet the criteria for a bipolar I or II diagnosis.  Cyclothymia. This subtype is when someone has had symptoms of bipolar disorder for two years, but the symptoms are mild. If you think that someone may be suffering from bipolar disorder, then you should say something. When you approach the person, make sure that you do so from a standpoint of concern and not judgment. Remember that bipolar disorder is a mental illness and the person cannot control their behaviors. Try saying something like, “I care about you and I have noticed that you have been struggling lately. I want to you to know that I am here for you and I want to help.” Someone with bipolar disorder may feel comforted by having someone who is willing to listen to how they are feeling. Make sure that the person knows that you are happy to listen if they want to talk. When you listen, do not judge the person or try to solve their problems. Just listen and offer some genuine encouragement. For example, you might say something like, “It sounds like you have been having a really hard time. I don’t know how you feel, but I care about you and I want to help you.” The person may be incapable of making an appointment for themselves due to the symptoms of bipolar disorder, so one way that you can help is by offering to make a doctor’s appointment. If the person is resistant to the idea of seeking help for the disorder, then do not try to force them. Instead, you may consider making an appointment for your the person to have a general health check-up and see if the person feels compelled to ask the doctor about the symptoms they have been having. If the person has been prescribed medications to help control their bipolar symptoms, then make sure that they take those medications. It is common for people with bipolar disorder to stop taking their medications because they feel better or because they miss having manic phases. Remind the person that the medications are necessary and that stopping them may make things worse. Even though there may be some improvement in the person’s bipolar disorder after a few months of treatment, recovering from bipolar disorder can take years. There may also be setbacks along the way, so try to be patient with your the person as they recover. Supporting someone who has bipolar disorder can take a large toll on you, so make sure that you take time for yourself. Make sure that you have some time away from the person every day. For example, you might go to an exercise class, meet a friend for coffee, or read a book. You may also consider seeking counseling to help you deal with the stress and emotional strain of supporting someone with bipolar disorder.