Problem: Article: If the flooding has been caused by a burst pipe or a water heater failure, shut off the main water line for your home. Get in touch with an expert immediately if you cannot tell from where the water is coming. If your home is flooded, cut off the electricity and gas from the main source. This isn't as essential for small leaks or puddles, but for large floods turn them off to be safe.   Do not handle electrical appliances unless you are properly insulated. If you have to stand in water to turn off the main electricity, consult with an electrician. Before you begin your cleanup effort, first determine if rebuilding is even a worthwhile option. Take ample photos and other documentation to show the insurance company. If you can, find and remove your most important items from the flooded area, such as heirlooms, money, jewelry, etc. Don't spend too much time extracting and cleaning individual items, as the water is still doing damage to your home. The longer the water sits, the more damage it will cause. As soon as it is safe, pump out any standing water. If you are dealing with a natural flood, wait to pump until the flood waters have receded below your house.  Wear proper protective gear. When working in a flooded area, be sure to wear rubber boots, gloves, and a mask or respirator. Keep children and pets away from any standing flood water, as it is often contaminated. Place the pump at the lowest spot of the flooded floor. If the water is deep, you may need to lower the pump using a nylon rope. If dealing with a small amount of flooding, you may be able to use a wet-dry shop vacuum to remove the water. These often only hold 4–5 gallons (15.1–18.9 L), so you may find yourself emptying it often. Be careful, as there could be nails and other materials left behind by the flood water.  Mud left behind by floods often contain a significant amount of toxins. Shovel out as much mud as possible, and spray down your walls with clean water. Make sure to check for mud in air ducts, as it will be hazardous when it dries. Snakes and rats may seek shelter in your home after a flood Do not use any appliances or outlets until they have had enough time to completely dry. Check with each manufacturer for recommended action.
Summary: Stop the flow of water. Turn off the power. Assess the damage. Rescue your most valuable possessions. Get rid of standing water. Clean up debris. Allow appliances to air dry.

Problem: Article: Educate yourself about both depression and anxiety.  As the saying goes, “knowledge is power,” and this is true in helping someone with mental illness. The more you understand anxiety and depression, the better you can respond to someone’s needs. Do some research about anxiety and depression online and/or talk to a psychologist, psychiatrist, therapist, or medical doctor.  You may want to look into how depression and anxiety often go together and what that looks like. For more information about anxiety check out How to Recognize Social Anxiety Disorder, How to Overcome Anxiety. How to Diagnose Depression may help you identify signs of depression as well. While depression and anxiety have specific markers for diagnosis, you may pick up on a person’s warning signs before they fully develop depression or anxiety. With depression, someone may start off by dropping out of activities or being increasingly negative in speech or opinions, or stop taking care of themselves (poor hygiene, etc.). Likewise, early signs of anxiety may include being overly preoccupied with certain events or situations and the fear that surrounds them. Once you notice early warning signs, you can help your loved one identify and address symptoms. Notice any patterns of stress or withdrawal that the individual shows as an early sign. You can also learn to anticipate symptoms. For example, if someone is about to move and start a new job, you may anticipate stress and unease and help your loved one to cope with stress before depression or anxiety symptoms pop up. . Some people with mental health problems, especially depression, may be at a higher risk for suicide. People that are at-risk may talk about suicide, death, or dying, self-harm,  express hopelessness or self-hate, seek out means (such as pills, weapons, or other ways to end life), or experience a sudden sense of calm after a deep depression. If someone you know exhibits any warning signs, talk about your concerns right away.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255. You can call emergency services if the person is making threats of violence against themselves or others, has made a suicide plan, or you have other reason to believe they may be ready to attempt suicide. In dire circumstances, you can take the person to the emergency department at your local hospital or check them into a behavioral health unit/facility for crisis care.
Summary: Learn about depression and anxiety. Identify warning signs. Watch for warning signs of suicide

Problem: Article: Beginning an intense exercise routine before your body has had a chance to warm up can also increase your risk of developing a hernia. Make sure that you take at least 5 minutes to do some low-impact exercise before you begin your exercise routine. Start each workout with a low-impact version of the exercise that you are about to do. For example, if you are planning to go for a run, then start off with 5 minutes of brisk walking. Using poor form or fast, jerky movements can also increase your risk of hernia during a workout. Avoid fast, jerky movements when you exercise. Make sure that you use slow, steady movements instead. Pushing yourself too hard can increase your risk of injury, which may include a hernia. If you start to feel pain or discomfort, then decrease your intensity for a while. Make sure that you give yourself a rest day each week as well. A rest day doesn't mean you remain completely inactive, however. Try some gentle yoga or something low-intensity, such as a short, leisurely walk. Certain areas of your body are more susceptible to hernias and it is possible to strengthen these areas, but you should seek the help of a professional to do this. A personal trainer may be able to help you strengthen hernia-prone areas (such as your core) if you are concerned about developing a hernia.
Summary:
Begin workouts with a warm-up. Use good form. Reduce your intensity if you start to feel uncomfortable. Work with a personal trainer to strengthen hernia-prone areas.