INPUT ARTICLE: Article: (Note: Burns for about 5 minutes which is often more than enough time to start your fire.)

SUMMARY: Melt wax and pour into a paper cup, halfway up, leaving enough of paper to light. Allow wax to harden and place in your fire starting kit.

In one sentence, describe what the following article is about: Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat.  Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations.
Summary: Eat slowly. Spit out your gum. Avoid bubbles. Lay off the carbs and fat. Don't smoke. Consider medication.

INPUT ARTICLE: Article: You can learn exercises to improve the strength and flexibility in your injured foot and help prevent further injury. Start with a few minutes of light exercise, such as walking or riding a stationary bike. This will loosen your muscles and get blood flowing. Stretching exercises are a key step to restoring flexibility and range of motion. Following your doctor or therapist's recommended exercises, stretch the muscles and tendons in the injured foot. If you feel any pain during stretching, consult your doctor. A good example of a stretch is the towel stretch. Sitting on the floor with one leg straightened, loop a towel around the ball of your foot. Hold on to the ends of the towel and pull the top of your foot towards you. You should feel the stretch in your calf and down into the heel. Hold the stretch for 30 seconds, and then rest for 30 seconds. Repeat the exercise 3 times. When done properly, strength exercises should help return the strength and endurance required for everyday activities to the injured foot. If you experience any pain during these exercises, consult your physical therapist or doctor. An example of a strength exercise is the marble pickup. Sit in a chair with both feet flat on the ground and put 20 marbles on the ground in front of you. Place a bowl near the marbles. Pick up the marbles one by one with your injured foot and place them into the bowl. You should feel the exercise on the top of your foot. It is important to keep up with your physical therapy to help you return to daily activities and reduce your chances of re-injury.

SUMMARY:
Go to physical therapy after the cast is removed, as advised by your doctor. Warm up at the beginning of each session. Stretch. Perform the appropriate strengthening exercises. Regularly perform the prescribed exercises.