Write an article based on this "Give yourself the right tools to complete your goals. Redefine poorly created goals. Use your time wisely if you can't complete your goals. Have alternative tasks for when you're not in the mood."
article: This might include cleaning up a physical space or even using applications on your phone. For example, if you're trying to learn another language, you could download a language app and use it as a reminder to keep you on track. Physical space is important towards achieving your goals. For instance, if you want to improve your painting skills, you'll need to have a study that's already prepared for you to start painting. If it's already set up with the needed supplies, you'll be more likely to work towards any painting goals. If your goals aren't specific with defined steps, you may feel unsure about what you're trying to do. This is especially true if your goal is long-term and there's no immediate reward. Return to your goals and break them into smaller, manageable goals. This will keep you motivated.  For example, if you're working on a book or an advanced degree, which can take years, break down the goals. You might try spending 6 months collecting research materials, then another 6 months interviewing people, and the following 6 months into combining the interviews and research.  If you feel lost or unsure about what your goals are, remind yourself of what you've already accomplished. This may tell you what you're doing well and what you need to improve on. Some days, you may genuinely find it hard to put in time towards your goals. But, if you find yourself frequently having trouble meeting your goals and steps, learn to use your time more effectively. You may want to develop a schedule to get more done and keep you focused.  Try setting deadlines. These are important for creating a sense of urgency with your goals. Set several small deadlines to make larger projects or long-term goals manageable.  Create a daily routine to add structure. This can help you develop a sense of momentum and reduce your stress. It can help you feel on track since you can keep track of your progress. You may find that you're not in the mood to complete your daily routine or tasks. Maybe you're feeling sick, have other things on your mind, or simply can't focus. These are understandable obstacles to sticking with your daily goal. Have alternatives to work on for when you're in these kind of moods. This way, you can keep working towards your goal. For example, if you're trying to learn a new language, but don't feel like putting in an hour towards vocabulary and translations, try an alternative. You might watch a documentary about the country where the language is spoken or watch a foreign movie in that language, with the subtitles.

Write an article based on this "Recognize your freedom to choose. Stand on your own two feet. Assess your values. Dream big."
article: The three C’s of life are blatantly true: Choices. Chances. Changes. You have to be the one that makes a choice to take a chance, or your life will never change. Only you have that power. And it’s yours to do with as you please. Everyone else has the same choice. Living life on your own terms starts with the knowledge that you can do just that (i.e. live life on your own terms), if you so choose Everything you see around you in day-to-day life, and every person you frequently make contact with is there because of a choice you made. If you don’t like how your life is, make the choice to change it. Now. When you are steadily requiring guidance from those around you, you give up control of how your life plays out. This can translate to letting others make decisions for you, depending on others for financial help, or waiting on them before you make a move. Always maintain control of your life. Even when you ask for others’ advice, thoughtfully consider their suggestions, but always be the one  who makes the final decision. Who you are as a person, what kind of people you surround yourself with, what you do for a living, what you are passionate about: all of these are guided by your personal values. Values are traits – in yourself and others – that you hold dear. Along with your individual belief system, values influence your entire life. Learn what your values are by taking a personal values assessment. Understanding your values helps you grasp a deeper understanding of yourself, what motivates you, and what your dreams are. Do an internet search for "personal values assessment" and you should get a list of different tests you can take. As you move towards living life on your own terms, you must get a handle on exactly what that means to you. Does that mean moving to another country? Does that mean dropping out of your current major to take up a new subject? Or, does that simply meaning cutting the puppet strings that someone else has used to control your decisions?  Sit down with a pen and paper and consider your wildest dreams for your life. Write them all down. This step is merely for exploration purposes. It does not matter right now if you do not have a clear-cut plan for reaching these dreams. You just need to uncover, at this very moment, what it is you want out of your life.

Write an article based on this "Prepare produce for washing. Wash your hands. Cut away any damaged or bruised areas of your produce. Clean your countertop, cutting boards, and utensils. Rinse produce with cool or cold water. Be gentle with fragile produce. Scrub any produce with a thick skin. Inspect your produce. Dry produce after washing."
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Remove fruits and vegetables from any packaging.  The water rinse method is effective for all fruits and vegetables. However, some types of vegetables, including broccoli, lettuce leaves, or spinach, often require additional attention and cleaning. If you have packaged produce labeled "ready-to-eat,” “washed” or “triple washed,” do not re-wash.  For fruits and vegetables that have a skin, the Food and Drug Administration recommends that you wash them BEFORE you peel them.  Remove stickers from produce. It most likely won't harm you to eat the sticker; however, this is not recommended and it is best to remove them before washing. Otherwise, the part underneath the sticker will not be cleaned. Use warm, soapy water to make sure that your hands are clean before handling any fresh produce. Wash for at least 20 seconds. Bruises and cuts can allow pathogens to enter the fruit or vegetable. After you prepare each food item, wash kitchen surfaces and utensils with hot, soapy water. Keeping your workspace clean is especially important if you have peeled your produce without washing it. Bacteria from the outside of raw produce can be transferred to the inside when it is cut or peeled. You'll want to make sure the water is potable, meaning safe to drink.  You can use warm water, but it's best used if you're planning to cook the fruits and vegetables after washing. Place a colander in the sink to expedite the process of rinsing your produce. Because you can wash more than one thing at once, a colander is especially useful if you are cleaning fruit and vegetables that are loose, such as beans or fresh peas. Some fruits and vegetables, like raspberries, which crush easily and become mushy when they take in too much water, should not washed vigorously. Instead, put delicate produce in a colander and gently spray with water. Mushrooms need to be cleaned differently than other vegetables. If you rinse them too much or soak them water, they will become soggy. If you must rinse them, do it lightly, with just a sprinkle of water. Dry immediately and gently with paper towels. The best way to clean mushrooms is wipe them with a clean, just damp cloth or paper towel. Use a vegetable brush to scrub produce such as potatoes and carrots, which are grown in soil, or cucumbers and melons. Brushing them helps to wash away hard-to-remove microbes; just make sure the brush isn't too rough or it could damage the produce. Make sure there are no specs of dirt or any tiny bugs remaining on your fruit and vegetables. If you find some, re-wash the produce. Dry everything you have rinsed with a clean paper towel. This will remove any lingering bacteria.