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Add a scoop of nut butter for added protein. Put in a scoop of chia seeds to increase the fiber. Toss in some oats to keep you full. Use flax seeds to sweeten your smoothie.
Nut butter, like cashew, almond, or peanut, add thickness and protein to any smoothie. They also provide a creamy, nutty flavor that adds another layer to your drink. Add a tablespoon or more in addition to ingredients like milk and banana. Chia seeds absorb tons of liquid, so this is a surefire way to thicken your smoothie. They are also full of fiber and fatty acids, so they make a nutritious addition to any recipe. Try mixing blueberries, chia seeds, almond milk, and cinnamon. Oats not only add a thickness to your smoothie, they also help keep you full for hours. Choose from instant, rolled, or steel-cut oats, all of which have the same nutritional value. Combine them with banana, berries, and coconut milk for a delicious drink. Flax seeds have a sweet and nutty flavor, and also add fiber and Omega-3s. Use a coffee grinder to break up the flax seeds before blending them into your smoothie. They taste great when mixed with yogurt, peanut butter, honey, and bananas.