Write an article based on this "Set aside 30 minutes for moderate-level exercise. Take a deep breath. Reduce the number of hours you spend working. Listen to music. Quit smoking."
article: Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores.  Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk pace for 30 minutes can lower your blood pressure by nearly 8 mmHg. Other athletic activities you can try include volleyball, touch football, shooting baskets, bicycling, dancing, water aerobics, swimming, and jumping rope. Helpful chores include washing the car, washing windows and floors, gardening, raking leaves, shoveling snow, and walking up and down stairs. Slow, meditative breathing relaxes the body, causing it to produce more nitric oxide and fewer stress hormones.  Nitric oxide opens up the blood vessels, thereby reducing your blood pressure. Stress hormones elevate renin, a kidney enzyme linked to high blood pressure. Take at least five minutes in the morning and five minutes to focus on inhaling deeply, taking deep "belly breaths" each time. For an even more pronounced effect on blood pressure, consider learning formal meditation, doing yoga, or trying Qigong or tai chi. Working over 40 hours per week increases your risk of developing high blood pressure. If you need to quickly lower your blood pressure, you should try shaving off a little time from your work schedule when possible. This is especially significant if your job is notably hectic or stressful. Stress hormones cause your blood vessels to constrict, which only makes it harder for your heart to pump blood through them. As a result, your blood pressure rises. Listening to soothing music for 30 minutes daily can help drop blood pressure, especially if done in conjunction with deep breathing techniques and hypertension medication.  Choose soothing music, like classical, Celtic, or Indian music. After as little as one week, your systolic reading can drop. Nicotine is one culprit behind high blood pressure. If you smoke or are around people who smoke, cutting this from your life is one way to quickly drop your blood pressure. Smoking increases your blood pressure 10 mmHg or more up to an hour after you smoke. If you smoke continually, your blood pressure will be continually elevated. The same effect applies to people who are continually around smokers.

Write an article based on this "Note the connection between sex, age, and thyroid cancer. Look at the history of thyroid cancer in your family. Find out if you have other genetic risk factors. Examine your history of thyroid conditions. Determine if you have a history of radiation exposure. Make sure you get enough iodine in your diet."
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Thyroid cancer is 3 times more likely to occur in people who are biologically female than in people who are biologically male. The likelihood of being diagnosed with thyroid cancer also depends on your age. Women are usually diagnosed with thyroid cancer in their 40s-50s, while men are usually diagnosed in their 60s-70s. The risk of age can vary based on the type of thyroid cancer. Papillary thyroid cancer, which is the most common type, can occur at any age while the most aggressive form, anaplastic thyroid cancer, is more common in people over the age of 60. You may be at increased risk of developing thyroid cancer if someone else in your family has had it. The risk is especially high if one of your parents, a sibling, or your child has been diagnosed with thyroid cancer. Certain types of thyroid cancer, such as medullary thyroid cancer and familial non-medullary thyroid carcinoma, tend to run in families. About 25% of people with medullary thyroid cancer (MTC) inherit the disease. If your family has a history of this type of thyroid cancer, you can get a DNA test to see if you have the gene for it. Certain kinds of genetic mutations and syndromes can increase your chances of developing thyroid cancer. You may be at risk of developing thyroid cancer if you have been diagnosed with:  Familial adenomatous polyposis (FAP). Cowden disease. Carney complex, type I. People who have had other thyroid conditions, such as an inflamed thyroid or goiter, may have a higher risk of developing thyroid cancer. However, there is no increased risk associated with an overactive or underactive thyroid. Past exposure to radiation can increase your risk of developing thyroid cancer. People who received medical radiation treatments to the head and neck when they were children may be particularly at risk. You may also be at risk if you were ever exposed to radioactive fallout, e.g., from a nuclear weapon or a nuclear powerplant accident. Having an iodine deficiency may increase your risk of getting thyroid cancer. Most people in the US get plenty of iodine in their diets. However, if you live in a part of the world where iodine deficiency is common, or if you suspect you may have an iodine deficiency, talk to your doctor about adding more iodine to your diet.