Article: Log in with your Facebook account if you aren't already. You can also log into the Facebook website. Enter your email and password to log in. The more people that you add to Facebook, the more people will show up in the "People You May Know" list based on mutual friends:  Open their profile page by searching for their name, email address, or phone number at the top of the app or website. Tap or click the "Add Friend" button on their profile page. When they accept your friend request, they will be added to your friends list. If the "Add Friend" button is not available, you'll need to have at least one mutual friend with that person. Keep adding other people and you're bound to get a mutual friend soon. This list shows people that you share a mutual friend with. You'll see the number of mutual friends you have with that person below their name. For example, if it says "15 mutual friends," there are 15 people on your friends list that are friends with that person as well.  Android - Tap the Friends button at the top of the screen, then scroll down to the "People You May Know" section. iPhone - Tap the Friends button at the bottom of the screen, then scroll down to the "People You May Know" section. Desktop - Click the Friends button in the top blue bar on the Facebook page and select "See All." Scroll down through the list of people Facebook thinks you may know based on your mutual friends. This will send that person a friend request. If they accept, they'll be added to your friends list, and your "People You May Know" list will expand. You can view the mutual friends you and another person share.  Open the person's profile page. This works best if you're already friends with the person, as their friends list won't be hidden. Tap or click the "Friends" tab to open their friends list. Tap or click the "Mutual" tab to view the friends you share with this person.
Question: What is a summary of what this article is about?
Open the Facebook app. Add all of your real life friends. Open the "People You May Know" list. Tap or click "Add Friend" next to someone in the "People You May Know" section. View the mutual friends you share with someone.

Problem: Article: If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels. Scientific experiments have demonstrated the impact that adding a few grams of cinnamon to a dessert can have on the gastric emptying rate.  There are dangers associated with taking too much cinnamon so limit yourself to a teaspoon a day, which is equivalent to 4 or 5 grams.  If you have diabetes, consult with your physician about the impact of cinnamon on your blood sugar levels. Never substitute cinnamon for insulin. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion.  Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal. Or add half a teaspoon to your post-meal coffee. Cinnamon is an excellent source of calcium and fiber. The combination of these two components can be beneficial for the health of your colon. High levels of some bile salts can damage your colon cells, and potentially increase the chances of you suffering from colon cancer. Both calcium and fiber can bind to bile salts and contribute to their removal from your body, which in turn can help you lower your risk of colon cancer.. Fibre also helps those with irritable bowels, and can help relieve constipation or diarrhea. It is not proven that cinnamon has a significant impact on lowering your cholesterol. In theory, because cinnamon can affect how your body processes fats and sugars, it could help you to lower cholesterol. This remains speculative, however, and a limited cinnamon intake of not more than 2-3 grams a day should be considered as one part of a healthy diet and active lifestyle. Although cinnamon tastes delightful when mixed with baked goods, adding cinnamon to fatty foods will not help you lower your cholesterol.
Summary: Use Ceylon Cinnamon for digestive health benefits. Season high carb food with cinnamon. Use cinnamon to aid digestion. Improve colon function with cinnamon. Have cinnamon as part of a healthy diet to help to lower cholesterol.

Just as you pay rent, utilities, etc. on the same date each month, you should calculate your food cost based on a regular time period. You should analyze your inventory at the same time every week — perhaps every Sunday, either before or after the kitchen opens. Always take inventory outside of business hours, so no food is being delivered or being cooked. ” On the day that begins your “fiscal week” — Sunday, in our case — do a thorough inspection of all the food products in your kitchen. It's important that you're as accurate as possible, so look at your receipts to see how much you paid for each food item. For example, you may have paid $48 for 35 lbs. of frying oil, of which 5 lbs. are left at the beginning of the fiscal week. Calculate exactly how much that 5 lbs. of oil is worth at the opening of your inventory period: ($48 ÷ 35 lbs.) = (X ÷ 5 lbs.) When you solve for X, you see that you have about $6.86 worth of frying oil at the beginning of the fiscal week. Repeat this calculation procedure for every food item you have. Add up all the sums to determine your opening inventory — the dollar amount for the food in your kitchen at the beginning of the fiscal week. Throughout the week, you will order more food supplies as necessary, based on what's selling best on your menu. Keep all purchase receipts neatly organized in your office so you know exactly how much you spent on food purchases during the day. Repeat the process outlined in Step 2. This will give you a number that serves two functions: it is the opening inventory for the next week and the “ending inventory” for the current week. You now know how much food you started the week with, how much you bought, and how much you ended with. At the end of each shift, the restaurant manager should calculate total sales. Look at your sales reports for each day of the week and add them up to calculate your weekly food sales. In Part 1 of this article, you calculated your maximum allowable food cost as a percentage of your total budget. Now, you need to calculate what percentage of your budget is actually being spent on food. When you compare those two percentages to each other, you can see whether you're spending too much money on food to keep your business afloat.  To calculate actual food cost, complete the following equation: Food Cost % = (Beginning Inventory + Purchases – Ending Inventory) ÷ Food Sales. For our example, let's say Beginning Inventory = $10,000; Purchases = $2,000; Ending Inventory = $10,500; Food Sales = $5,000 (10,000 + 2,000 – 10,500) ÷ 5,000 = 0.30 = 30% In the example, there is a maximum allowable food cast of 25%, and an actual food cost of 30%. This indicates that the person is spending too much money on food cost to reach a target profit of 5%.  Adjust your purchasing every week to keep your inventory in check. You want to bring down your actual food cost to a percentage at or below your maximum allowable food cost. Keep in mind that this calculation can go wrong if you counted items incorrectly during inventory, counted and input units differently than the inventory pricing (such as by counting 10 cans of tomatoes, but being charged by the case for that item), are missing the invoice for a product you counted in the inventory, or having an invoice processed for a product that you do not have (such as a returned item).
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One-sentence summary --
Choose a date that will begin each weekly assessment period for you. Determine your “opening inventory. Track your purchases. Take inventory again at the beginning of your next fiscal week. Find out how much you made in food sales during the week. Calculate your actual food cost for the week. Compare your maximum allowable and actual food costs.