Q: Hold the book shut and blow the dust off each edge of the pages. Remove stubborn dust with a clean, dry paint brush, or a soft, new toothbrush. If the book smells musty, put it in a container with something that can absorb smells and moisture. Try a sock filled with cat litter or rice, or place the book on newspaper dusted with talcum powder. Sunlight will make this most effective. Dappled shade is a compromise that will reduce color fading.
A: Blow dust off the edges. Absorb smells.

Article: Decide what personality traits you want. Identify the bad habits you want to get rid of. Determine the obstacles you want to overcome. Choose something that you really desire. Make sure it is consistent with your other goals, specific and detailed, not harmful to others, and is challenging but realistic. Make sure the autosuggestion is believable to yourself. If you don't believe it, then it will not work. For example,  instead of saying “I make $100,000 per year,” say “I choose to earn $100, 000 per year.” In order for an autosuggestion to work, it must trigger feelings. The more meaningful the the autosuggestion is to you, the more effective it is. The autosuggestions are for you and no one else. Don't make your autosuggestions based on what you want other people to be or how they think you should be. Make the autosuggestion what you want to be Autosuggestions are more effective when paired with positive thinking. Using positive statements also keep you motivated to accomplish your goals. Avoid negativity. Avoid using negative phrases such as “I cannot,” “I will not,” or “I do not want.” For example use “I am brave,” instead of “I am not afraid.” This can cause stress, which will interfere with your meditations and goals. Use meditation, sleep, or writing  to practice autosuggestion. The more your practice your autosuggestion, the faster it will work.
Question: What is a summary of what this article is about?
Identify the things you want to change. Choose something believable. Use emotions. Use the first person. Be positive. Avoid creating a time limit. Practice the autosuggestion you created.

Problem: Article: Air conditioners consume a lot of energy to extract the heat from air, siphoning off up to a few miles per gallon. However, opening the windows creates aerodynamic drag, disrupting the flow of air across the car, which can also reduce efficiency. For this reason, using the air conditioner really only makes sense when it's cheaper than the increase in drag from just opening your windows.   The air conditioner is typically more efficient than open windows at high speeds over about 45 mph (72 km/h). The climate control system's ventilation fan, without AC, uses negligible energy but can be weak and carry in some engine heat. For the best of both worlds - quiet, cooling, and a breeze - within reason, adjust the window openings to direct air from a little opening into an efficient crossflow or brisk vortex. While there is some debate between using air conditioning and opening the windows, hardcore hypermilers simply bring ice water in the car with them so they can stay cool with the windows closed and the AC off. Auto A/C systems work most efficiently while set on the coldest temperature with the lowest fan speed.[citation needed] If you live in a hot climate where you simply must use the air conditioner, try cycling it on and off rather than keeping it on all the time.   With the air conditioner off and the fan blowing, the air will continue to blow cool air for several minutes. When the air begins to get warm, turn the air conditioner back on for a few minutes until the air is cool again, and again turn off the air conditioner.   The effectiveness of cycling your air conditioner will depend on your model of car. In some cars, the air conditioner can run at variable strengths, and may be used less intensively by the fan and air mix when turned down. Beware of continually adjusting climate control systems, especially those with lots of electronic controls or a thermostat rather than simple fan speed settings and stiff dials to adjust fan speed.  Servos deep within the car can die and take a lot of labor to replace. Regular gas (and other internal-combustion) cars' engines make plenty of "waste" heat, so use the heater all you like. While opening a convertible, as convertible owners may argue, is basically the entire point of having a convertible, lowering your convertible top significantly decreases your fuel efficiency. The large, open cavity in the car created by the car's open cabin creates a significant amount of drag that makes the car work harder to push against more air as it drives.
Summary: Limit your air conditioner use to the freeway. Cycle your air conditioner to maximize efficiency. If you drive a convertible, keep your convertible top closed, especially on the freeway.

Q: Cravings can be difficult to manage, especially during the first and second trimester.  If you catch yourself having sweet cravings on a regular basis, find healthy swaps to help you limit your overall sugar consumption.  Find some healthy swaps to help keep your diet more nutritious and moderate in calories.  Eating a higher calorie sweet treat on a regular or daily basis may be too many calories for you.  This could cause you to gain too much weight during your pregnancy. Go for fruit.  If you're craving something sweet after a meal, try settling that craving with a sweet piece of fruit.  Make sure to choose ripe fruit that has a sweet flavor.  Try:  bananas, pineapple, mango, peaches or berries. Have a cup of tea.  Another trick to satisfy a sweet craving is by having a cup of hot tea.  Pick a flavorful brand with natural sweetness - like orange cinnamon or chai - and add a drop or two of honey or agave syrup. Have some yogurt.  Stock up on some of your favorite yogurt flavors.  These are naturally sweet and with some added fruit, this can really satisfy your sweet tooth. Another way to manage your sweet cravings is by adding something sweet to your meals.  Tasting sweets during your meal can help decrease the desire to end your meal with a treat.  Try:  Adding sliced fruit or dried fruit on a salad.  Fruit pairs well with many lettuces and dressings and can add a sweet bite to your fresh salads. End your lunch with a piece of fruit.  Pack a piece of fruit with your lunch and eat this last.  Whether its a few grapes, a sliced apple or a fruit cup, ending your meal by eating your serving of fruit last leaves the sweet flavor in your mouth. Although pregnancy cravings are common, they are not a sign that you need any nutrients or specific foods.  Work on moving past and ignoring some of your cravings so that you can stick to your definition of moderation.  If you're having a very strong craving and can't move past it, indulge yourself.  However, if it's not an overly strong craving or you know you just had a small bowl of ice cream last night, consider moving past your craving. Try going for a short walk.  A little exercise is a great way to get your mind and eyes off of sweets that may be hanging around your house.  Walk for 10-15 minutes at a time and revisit your craving when you get home. Try calling a friend or family member to help distract you mentally from your craving.  You can also ask them to be your support and help you stick to your definition of moderation. If you have a baby on the way, there are probably plenty of things you can be doing around the house to get you, your family and your home ready for the new baby.  Distract yourself by going shopping for things you may need, looking online for a crib, or planning out your new nursery. If you're having significant sweet cravings, it can be difficult to manage them or stick to your definition of moderation if your pantry, refrigerator and freezer are full of sweets.  Limit how much you keep in your house so you're not so tempted.  If you notice that your cravings are getting worse or you're having difficulty managing them, consider cleaning out your kitchen to help you avoid overdoing it. First consider getting rid of highly processed processed sweets or those that are overly high in calories or fat.  Items like snack cakes, candy or fruit treats do not offer many health benefits and are overly processed. Keep some of those healthier snacks or sweets on hand.  Stock your kitchen with dark chocolate bars, fruit, or some of your homemade treats (like frozen, chocolate dipped bananas).
A:
Make a healthy sweet swap. Add some sweetness to your meals. Distract yourself. Minimize the sweets in your house.