In one sentence, describe what the following article is about: Diets high in saturated fats may contribute to decreased levels of adiponectin, so avoid red meat, fatty fried foods, and sweets. Instead, choose foods that contain healthier fats, such as avocados, olive oil, macadamia nuts, salmon, and trout. Salmon, trout, and other fatty fish are rich in omega-3s, which could help increase levels of adiponectin. Modifying your diet can help you lose weight, which increases adiponectin levels. Fiber-rich whole grains and a vegetable-based diet improve blood levels of adiponectin and are great for your overall health. Instead of snacking on chips, candy, or cookies, have unsalted almonds, macadamia nuts, or slices of fruit with peanut butter. For side dishes, choose steamed veggies or fresh greens instead of fries. Swap sugary breakfast cereals for fortified whole grain options. Exercising regularly stimulates the production of adiponectin. Aerobic exercise is especially important, so go for brisk walks, jog or run, and ride your bike.  There's evidence that swimming is particularly effective at increasing adiponectin levels.  Talk to your doctor before starting a new exercise routine, especially if you have a history of heart or joint issues. People who drink caffeinated beverages every day have higher adiponectin levels. While you should think of caffeine as potentially beneficial instead of an absolutely healthy choice, you could try drinking 2 to 3 cups of coffee or tea per day.  Make sure consuming more caffeine won't affect any medications you take or have any other negative effects on your health. Remember to keep your sugar and fat consumption in check. Avoid loading up your coffee or tea with heaps of heavy cream or spoonfuls of sugar. There's evidence that sleeping in a 66 °F (19 °C) environment can increase adiponectin levels in the long-term. Additionally, exposure to temperatures cold enough to induce shivering for 120 minutes might increase adiponectin in the short-term. Cold temperatures increase levels of brown fat cells and reduce white fat cell levels. Brown fat converts energy to heat, while white fat stores extra energy. Converting white fat to brown fat can improve metabolism and increase adiponectin levels.
Summary: Swap unhealthy fats for avocados, nuts, and fish. Go for whole grains, fruits, and vegetables. Exercise for at least 30 minutes a day. Try drinking coffee or tea daily. Try exposing yourself to cold temperatures.

Do not try to clean off wet mud, as this will only make the stain worse and potentially spread it to other areas. Lay the clothing flat on the floor or a countertop and allow it to dry out. It may take several hours or overnight for the mud to dry, depending on how thick it is. Hold the clothing up and shake it out a few times outside to get rid of surface mud. You can also use your hand or a dry cloth to lightly brush off the dry mud. This can make it easier to get rid of the mud when you wash the clothing. If the mud is caked onto the clothing and appears very thick, you can try scraping off layers of it with a spatula, a soft brush, or a knife. Run the spatula over the dried mud to scrape it off, or rub the mud off with the brush until you see the surface of the fabric on the clothing. Be careful not to scrape the clothing itself, as this can damage it. Scrape off as much surface mud as you can before washing the clothing. If the clothing is made of fabric that is not safe to clean in the washing machine or by hand, take it to the nearest dry cleaner. This will ensure you do not damage the clothing further by washing it at home.
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One-sentence summary -- Allow the mud to dry on a flat surface. Shake or brush off as much dry mud as you can. Scrape off caked on mud with a spatula or a soft brush. Bring the clothes to the dry cleaner if they are not machine washable.

Q: Use a paper hole puncher to create a small hole in the corner of the bag. Carefully thread a keychain loop through the hole to make a colorful and stylish accessory for your key chain.  Staple the top of the bag shut if you’re concerned the bag will rip while in your pocket. This also provides some additional heft to the bag. Scissors or an awl can also be used to create a hole for the keychain loop if you don't have a hole puncher handy. Secure the shrunken bag to your backpack or purse with a safety pin. They make a great addition to the decorative buttons and pins that are common on backpacks. Lapel pins and studs can also be used to secure the bag to your backpack. Check your local jeweler for information on the types of backs you can use. Use a bit of glue to paste the bags into your scrapbook. Opt for making the bags a bit flatter (using the second baking tray) so that they better fit in the book. You can also cut and modify the bags to create collages according to your liking. Punch a hole in the top of matching chip bags and affix them to earring hooks to create a colorful pair of earrings! Or punch 4 holes into each end of a bag that is only half shrunken to create a perfect bangle. Use a few leather cord and jewelry clasps to affix to the bag and create a unique bracelet.  The bags will be small and hard, and generally difficult to shape. The bags become easier to bend if they aren't fully shrunk. A bag will shrink down to approximately 25% percent of its original size depending on whether you cook it for the fully suggested time, or a lower time.
A: Punch a hole in the corner to make a keychain. Decorate your backpack or purse. Place them in collages or scrapbooks. Create jewelry with the bags.

Problem: Article: Look for someone who has experience working with clients in your situation. Psychologists tend to concentrate on certain age groups or kinds of issue. Your candidates may have areas of interest listed on their website or wherever they are listed, or you may have to ask.  You may be interested in working with a psychologist who has experience with your age group. Some psychologists specialize in treating queer youth, or the elderly, or families. If you will need your psychologist to perform functions for you outside of individual sessions, such as testifying in court, make sure your psychologist has experience. Find someone who has expertise in custody battles, for instance, if you are about to enter divorce.  If you can't find information on your candidate's website, ask "What sort of experience do you have working with clients who are/who struggle with/who would like to…" At a minimum, a good psychologist will be licensed by the state or jurisdiction they practice in. This is a license that is only renewed for psychologists who demonstrate competence and adherence to professional ethics. Psychologists have doctoral degrees, so you should find a "PhD" noted after the name of any psychologist you are considering. Psychologists charge variable rates, so find one who you can afford to stay with as long as you need. If you have health insurance, your insurance may cover some of the costs of care. If you don't, or if your health insurance won't cover your mental health needs, you may find yourself paying between 100-250 out of pocket for a session. However, there are ways to find a psychologist you can afford: don't give up just because the initial costs seem high.  Many psychologists work on a sliding scale. Explain that your funds are limited, and ask for a low hourly rate. Ask for a cash discount. Some psychologists will give you a discount if you can pay in cash instead of by card or check. Ask your insurer for the list of psychologists in your area who are covered by your insurance, or search for mental health practitioners on your insurance company's website. If your insurance doesn't mention psychologists, ask what they do cover. Some policies may include social workers, for instance. Contact a community mental health center for free or low-cost services.
Summary:
Search for a psychologist with the right expertise. Check your candidates' credentials. Consider cost.