Problem: Write an article based on this summary: Choose a canvas and mounting materials. Bind the edges of your canvas with masking tape. Mount the canvas in a frame to hold it taut while you work. Thread a needle with an 18 in (46 cm) length of embroidery floss. Secure the thread to the canvas with a waste knot.

Answer: Visit a craft supply store to find a canvas and a frame or stretcher bars and tacks. You can purchase a blank canvas if you plan to draw your own needlepoint design onto it, or you can buy a canvas that already has a design printed on it. Choose a frame that will be large enough to hold your canvas. A premade needlepoint design is the best option if you are new to needlepoint. Always wash your hands before you touch the canvas to avoid getting any dirt or grime onto it. This will keep the edges from unraveling while you work. Use 1 in (2.5 cm) wide or smaller tape. Fold the tape along the edges of the canvas to cover them completely from end to end. You can also hem the edges of the canvas with a sewing machine to prevent them from unraveling. Unscrew the edges of the frame and place 1 piece onto a flat surface, such as a table. Lay the canvas on the frame and tug the edges of the canvas to open it up completely. Then, place the other side of the frame over the top of the canvas and secure the pieces together to hold the canvas taut.   You can also use stretcher bars and tacks to secure your canvas. Avoid working on loose canvas. This may increase your chances of distorting the fabric when you pull stitches taut. Hold the thread in one hand and the needle in the other (eye up).  Then, insert the tip of the thread into the eye of the needle and pull it through by about 4 in (10 cm).  You can use any type of embroidery floss, thread, or yarn you like to do needle point. However, a multi-strand embroidery floss is recommended since you can pull it apart as needed for thinner stands. If you have a hard time threading the needle, insert the tip of the thread into your mouth and wet it with your saliva. This will stiffen the thread and make it easier to push through the eye of the needle. Tie the knot near the end of the long piece of thread. Then, insert the needle into the canvas on the right (front) side about 1 in (2.5 cm) from where you want to begin stitching. Then, bring the needle back out through the wrong (back) side of the fabric where you want to create the first stitch.  Make sure that you attach the waste knot in the same row that you want to start stitching. You will cut the waste knot after you stitch over the area around it, so don’t worry about it being visible.


Problem: Write an article based on this summary: Focus on primary headaches as they are not symptoms of another disease. Understand where the pain comes from. Describe the pain. Schedule your headache.

Answer: Primary headaches are cluster, migraine, tension, and TAC (Trigeminal autonomic cephalalgia) headaches.You have a better chance of getting away with this charade if you pay attention to the details.  There are many different headaches but it makes the most sense to fake tension, migraines, cluster, or sinus headaches.  Primary headaches can be triggered by things you do in the day including eating habits, sleeping habits, posture, and general stress. Depending on what type of headache you are trying to fake, the pain will come from different parts of your head. Some headaches may radiate while others are focused.  Tension headaches are usually felt at the front, top, or sides of your head.  Migraines can be felt in the entire head, or the pain may be felt shifting from one side of your head to the other.  Cluster headaches provide a very focused pain on one-side of your head that is located around the eye region.  Sinus headaches are felt in the cheekbones, forehead, or the bridge of your nose. There is a wide spectrum of pain that a headache can bring. Be sure to fake enough pain to get out of school but not so much that your overall health comes into question. It’s not enough to say that your head hurts because being able to describe the detail will make it seem real.  Tension headaches bring about a pressurized band-like pain that you can describe as mild to moderate. Pain can also vary in intensity throughout the day if you’re trying to mimic a chronic tension headache.  Migraines can be very intense with a pounding and throbbing pain. The intensity can be very severe so it may not be wise to choose a headache with such involved symptoms.  Cluster headaches are constantly throbbing with a burning or piercing pain.  Sinus headaches will vary in intensity depending on other sinus symptoms like a runny nose, plugged ears, fever, and facial swelling. You may have to act out the symptoms several hours in advance If there’s a specific class you are trying to miss. You are more likely to be believed if multiple witnesses have seen you display the same symptoms. Understand how long a headache should last and if it should only occur at certain times of the day.  Tension headaches can occur  several times a months depending if they are chronic. They can last from 30 minutes to several days. Chronic tension headaches will vary in intensity throughout the day. The pain may also be present as soon as you wake up.  Migraines come with an assortment of symptoms including vomiting and seeing bright flashing dots or wavy lines. Unless you actually have experienced a migraine, it would be unwise to mimic this type of headache. Cluster headaches can last anywhere from 30 minutes to 90 minutes. They can also recur throughout the day from 3 to as many as 8 times. Cluster headaches also occur very regularly and often at the same time of day.  Sinus headaches occur when you suffer inflammation and congestion usually brought on by a cold or flu. It would be unwise to try and fake a sinus headache because these symptoms are difficult to mimic.


Problem: Write an article based on this summary: Determine whether your horse needs worming. Assess for an underlying health condition. Address allergies.

Answer: Worms can cause your horse to experience rough and dull coat, lethargy, extended belly, and slowed growth in young horses. Pay attention to any of these symptoms and talk to your veterinarian to ward off parasites.  Monitoring parasite eggs in the fecal count is the best way to detect parasites and worms. Your veterinarian can help you develop an effective deworming program to fit your horse's needs.  Grazing horses experience less parasites than stabled horses due to less confined conditions. If you stable your horse, make sure clean conditions are maintained. If your horse's coat condition has changed, it may be due to problems with health that may require medical attention from your veterinarian.  A fungus infection may contribute to shedding matted or clumped hair. Some common symptoms of a fungus infection include weight loss, colic, diarrhea, and nasal drip.  Some glandular conditions can cause the skin to become dry, resulting in a dull, brittle hair coat. Discuss any concerns you have with your veterinarian. Allergies are unpleasant for the horse and can contribute to problems with the horse's coat. Talk to your veterinarian about ways to treat your horse's allergies.


Problem: Write an article based on this summary: Talk to your doctor. Add fiber slowly. Drink plenty of water.

Answer:
Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods.  Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any time you add or subtract large levels of fiber, you are likely to experience gastric changes such as bloating and constipation. If you've been following a low fiber diet for a while and would like to return to a higher fiber diet, it's important to add in extra fiber slowly. A quick increase in extra fiber may cause GI distress and other uncomfortable side effects like: gas, bloating and cramping. As you increase your fiber intake, it's also extremely important to be consuming adequate fluids as well. Fiber can absorb water and you'll need to drink enough fluids to cover this absorption. As you increase your fiber intake, you must increase your water intake as well.  The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So if you weigh 200 lbs, you should drink 100 oz of water, or 12.5 glasses of water every day. This will help your digestive system move consistently and help prevent constipation. Stick to sugar-free and caffeine-free fluids for your best bet. Water, flavored water, decaf coffee and tea are good options.