Q: Sign language comes in a variety of forms. Many people know the tactile finger-spelling signs, as well as some basic adapted American Sign Language. For people who do not know either, it is possible to use the POP, or Print On Palm, method, by using your index finger to trace the letters on a blind and deaf person's palm.   Memorize the finger-spelling hand signs. Take an ASL (American Sign Language) class. Consider learning finger braille, a modern, Japanese way of signing with your fingers. Tadoma is a method of communicating with the blind and deaf whereby their hands are placed on the lips of the speaker. The person with dual-sensory loss feels out the shape of the words as you say them. This is similar to lip reading. Not all people who are deaf-blind can use tadoma, and not everyone will be comfortable with another person placing a hand on their mouth. Studies show that waiting five, ten, and fifteen seconds all were measurably more useful in communication with the deaf-blind. A zero to one second wait before prompting for a response is too short. There are devices called braillers that allow you to type out a message for a blind person to read. Sometimes these can be very expensive, and you might think of also getting a (cheaper) braille label printer. Companies are even developing braille technology for smartphones. If your deaf-blind loved one doesn't use any of these methods, be sensitive to their needs and persist with what works for them.  Spend time with your loved one so that you can pick up even a subtle change to their demeanour, behaviour and communication patterns. Enthusiastically and overtly encourage any and every small communication success they have with them. Rome wasn't built in a day. Talk to their teachers or other people who spend time with them. If they're in education (of any shape or form) then there ought to be goals for the individual - or at least specific lessons. If they're not in education, you could seek it, or seek an expert. Alternatively, you could come up with some simple things yourself. Try accompanying one specific command with a sign if you think they might be able to see you. Repeat the sign every time you ask that of them, until they can anticipate what you will be doing with them from the sign. Maintain a healthy routine which enriches their life, because at the end of the day, your loved one's happiness is more important than any amount of communication.
A: Use sign language if they do. Use tadoma if they do. Wait at least five seconds before prompting for response. Learn to use Braille if they do. Be patient and don't give up.

Article: After eating a large meal try not to give yourself a hard time. It’s very common to overeat occasionally, especially at big occasions such as holidays and birthdays. Try to relax and allow your body to get on with digesting the food. Follow a quick walk and a cup of ginger tea with some time spent just relaxing on the sofa. If you need to distract yourself, try reading or watching a movie. One way to try to relax after a big meal and stabilise your system is to perform some simple yoga stretches. Some gentle stretching can help calm your body and ease digestion. Start by sitting on the floor in with your legs crossed, and then slowly turn to your left and hold. Take five deep breaths and then turn your body back to the centre. Twist to your right, hold, and take five deep breaths.  Do this a few times, but don’t push too hard. Keep the movements slow and controlled and concentrate on your breathing. If you have eaten a large meal that contained a significant amount of carbohydrates, you can help avoid storing too much of that as fat, but cutting the carbs out of your next meal. For example, if you have a big meal in the evening, have a carbohydrate-free breakfast in the morning. Go for some fruit with yoghurt rather than bread or breakfast cereal.
Question: What is a summary of what this article is about?
Try to relax. Do some stretches. Cut out carbohydrates from your next meal.

Problem: Article: Putting the blazer on will allow you to check all of the important areas of the blazer, including the shoulders, sleeve length, hem, and buttons. Try the blazer on over a shirt or other piece of clothing to ensure that it will fit over multiple layers. If you’re ordering the blazer online, always leave the tags on the blazer until you’ve tried it on and determined that it fits. The seam of the shoulders in your blazer should be right where your shoulder ends. If the seam is falling off of your shoulder, the blazer is too large, and if the seam doesn’t reach your shoulder, it’s too small. If you’re trying on a blazer with shoulder pads, feel your shoulder under the blazer so you know where it ends. When you close the jacket and do the buttons, look in a mirror to see how the blazer now fits. If the blazer is pulling in an ‘X’ shape due to the buttons, the blazer is too tight. The fabric should remain smooth if the blazer fits correctly when buttoned, and your arms should move freely. If you move your arms around and feel a little bit of tightness, this is okay - just as long as the blazer isn’t constricting your movement. A classic blazer has sleeves that reach at least to your wrist, and many of them are even a tiny bit longer. With the blazer on, hold your arms to your sides as well as out in front of you to see where the sleeve hits your arm. Some blazers have sleeves that are purposefully shorter, such as ones that are bracelet length so you can show off a bracelet that you’re wearing.
Summary: Try the blazer on to get the most accurate fit. Check that the shoulder seams come to your shoulders. Button up the blazer to ensure it doesn’t pull. Look for a sleeve length that hits right below your wrist.

Q: Now that you have a good idea of the sound your completed song will have, arrange your rhyme into verses (16 bars apiece). You can start each verse with nearly any rhyme, but it's a good practice to end with a rhyme that makes a point. This way your verse doesn't seem to be left hanging. A popular song structure would be:  Intro Verse Chorus Verse Chorus Verse Middle 8 (a.k.a. breakdown) Chorus Outro Practice rapping your song on your chosen beat to work out the bugs and optimize your written verses. Cut out as many words as possible and then cut out some more. Remember, a rap song is not an English paper; only use the words that are needed to make your point, nothing more. Don't be afraid to add a pause or two, which can help to enhance a certain point in the song. Rap your lyrics over your beat until you have memorized every breath and you are sick of hearing them. Only then will you be ready to produce your song. Either hook up with a producer to get the recordings and mastering completed or self-produce the song. Put it on SoundCloud. Create a SoundCloud account. Edit your profile, then upload your track. Remember to use hash tags. Be online every day to get people's attention and reply to every question you get from anyone.
A:
Structure the song. Rap and refine. Memorize your song. Produce the song.