Q: For best results, you’ll want to be able to apply the peroxide to your hair via spray bottle. Pouring it directly from the bottle over your head will leave you to guess as to how much of your hair has been affected. Peroxide is definitely the least predictable, and likely the least optimal option available to you. It doesn’t work against the dye and chemicals already in your hair, but instead adds another one. Use it with caution. Use the “mister” setting, if you have the option, as opposed to the “stream” setting. Spray the hair you wish to lighten from a distance of about a foot away, using a hand or cloth to cover your eyes.  Peroxide is safe to get on your skin, but can cause burning in your eyes. If you get some in them, flush them with cool water. Going outside in the sun can cause further lightening, but can also dry your hair out. Be aware of the effect sunlight will have if you choose to go outside with the peroxide in your hair. Use pins or clips to arrange your hair, so that you only spray the hair you want to. Any longer risks your hair becoming overly dry, or overly bleached. Excessive peroxide use can easily lead to a brassy, orangey hair coloration. A deep conditioning is recommended if your hair feels dry after the peroxide treatment.
A: Pour hydrogen peroxide into a spray bottle. Spray the peroxide evenly onto your hair. Rinse it out with cold water after 30 minutes.

Article: You can do this on your home die-cutting machine, or you can send your design to a professional print shop that offers vinyl stickers. Print out your intended vinyl text or design in your chosen color or colors. Before you get started with the transfer paper, you need to make sure that the surface on which you will be placing your vinyls is clean. Use a microfiber cloth or another soft, residue-free rag to wipe away any dirt and debris. Do not wet the surface, as this could prevent the vinyl from adhering. If your vinyl still has its background intact, carefully peel away the background, leaving only the design or text that you want to transfer. Do this slowly, as you do not want your vinyl design to stick to the background. Some people find using a tool like a seam ripper or orange stick to be helpful in lifting the vinyl background. Many vinyl print shops will remove the background for you. It is alright if your vinyl does not still have the background intact. Peel the backing off the vinyl transfer paper, and press the transfer paper on top of your design. Use a scraper tool to smooth the transfer paper over the vinyl and ensure that it sticks properly. Once you have rubbed down the transfer paper, slowly peel it back, ensuring that the vinyl comes up with it. Then, align it over the surface on which you want to transfer the vinyl design. Gently press the vinyl and transfer paper down with your hand so that it sticks to the receiving surface. Pressing lightly ensures that the vinyl is not completely stuck down. This way, you can adjust or reposition the vinyl if necessary before final transfer. Once you have your vinyl in place, use a scraping tool or your fingernails to run the vinyl onto the receiving surface. Then, slowly peel back the transfer paper, taking caution to make sure the vinyl sticks to the receiving surface. If the vinyl is sticking to the paper, use your scraper or fingers to press it down harder, then continue to peel.
Question: What is a summary of what this article is about?
Print out your vinyl. Clean the receiving surface. Remove the background from your vinyl. Apply the vinyl transfer paper to the vinyl. Align the transfer paper on the object. Use a scraping tool to press the vinyl down.

Problem: Article: Before you can create effective notes, you must make your speech as good as possible. Construct an opening that will captivate the audience. Organize the important details of your topic into paragraphs with transitions between them. Finish with a memorable closing statement.  This is a draft. Pay attention to word choice and sentence structure. Make it as good as possible, but remember that you'll be able to fix any mistakes before you make your notes. Get all of your ideas on paper. It doesn't matter if they're crazy, inspiring, or weird. You have a chance to perfect what doesn't work later on. Sit down in a quiet place and read the speech to yourself. Notice any areas where you can make adjustments. Pay attention to the flow. Ideas in your speech need to follow a logical order and have supporting evidence. Locate any stumbling blocks and spots that don't transition well.  It's a good idea to time yourself while you do this. That way, you'll know when you need to cut down your speech's length. Learn transitional phrases to help your speech flow naturally. Go back and correct the issues you found during reading. Rearrange the order of ideas so that the speech flows smoothly from beginning to end. Change out difficult or complicated words for simpler alternatives. Your speech should have an easy, pleasant rhythm for your audience. Highlight things that worked from your first draft and areas that you want to keep that need to be reworded. Read your speech aloud again. Friends and family members can listen and give you advice. This is a good way to test the sound of the speech as well as practice public speaking. Have them point out the parts you need to improve.  Record your own speech and listen to the phrases and pacing. Listen for any awkward phrases and try to smooth them out in the next draft. If you know someone who's given a public speech before, ask them to listen. They will have more experience and less biased. Once your speech feels polished, start translating it into notes. Go through your speech and pick out key phrases. You can use highlighters to mark them. Each keyword represents a new thought in your speech. These keywords will be included in your notes, so make sure they're memorable.
Summary: Write your speech. Read the speech aloud. Edit the speech. Get help from people you trust. Break down your speech into keywords.

Q: Knowing what you do and do not want to do is essential to developing confidence and assertiveness. Think about the things you do for others that make you feel used, and write them down. You may be taken advantage of more than you think.  For example, if you always pick up the check, put it in the "to don't" list. Ask your friend to pick it up next time. Organizing information in list form and checking it off hits our information processing sweet spot. This list will be easy to follow and satisfying to fulfill. If the thought of confronting high-pressure situations makes you sick, start small. You may not be able to stand up to your bully right away, but you can make little changes to build your assertiveness. If you ordered a salad but received a soup, send it back. Once you start getting comfortable with asserting yourself in small situations like this, start building up to bigger ones. If you expect you are going to fail, you have already accepted failure. Base your expectations on what you would love to see happen, not what bad thing you are expecting to happen. If you have done all you can to correct the situation, get out of it. Try to remove yourself as much as possible from the person who is trying to take advantage of you. Life is too short for you to put up with someone who disrespects you. Make the brave choice and remove this person from your life. Keeping them in your life will do nothing but maintain the negativity and you will find it harder to grow confident.
A:
Create a “to don’t” list. Pick your battles. Expect the best. Cut out the negativity.