Write an article based on this "Adjust your diet. Limit your sugar (fructose) intake. Eat less dairy. Watch your grain and legume consumption. Eat fruits and vegetables. Include meats and grains."
article: Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages.  Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can still eat soy-based yogurts since they don't have lactose. But, you should still avoid soybeans. Several grains contain fructans which can irritate your digestive system. Try to limit your intake of grains that contain gluten, like wheat, spelt, rye, and barley. You should also reduce the amount of legumes in your diet because these contain galactans which may also irritate your digestive system. Galactans and fructans can cause the gas and bloating symptoms of IBS. Avoid these legumes:  Beans Chickpeas Lentils Red kidney beans Baked beans Soybeans Lots of fruits and vegetables are allowed in the FODMAP diet. These fruits and vegetables don't contain large amounts of the carbohydrates that your body has trouble breaking down. For fruits, you can eat bananas, berries, melons (except watermelon), citrus, grapes, kiwi, and passion fruit. There are also a variety of vegetables you can eat that won't irritate your digestive system. Try making half of your plate vegetables every meal. Try:  Bell peppers Cucumbers Eggplant Green beans Chives and green onion Olives Squash Tomatoes Roots: carrots, parsnips, potatoes, radishes, sweet potatoes, turnips, yams, ginger Greens: kale, lettuce, spinach, bok choy Water chestnuts Zucchini Get protein from a variety of sources like meat, fish, eggs, nuts and seeds (except for pistachios). You shouldn't feel like you can't eat food. Just watch to make sure these meats and grains don't have added sugars or wheat, which can irritate your digestive system. Try to choose meat that hasn't been fed grain or high-fructose corn syrup (which are high in FODMAPs). Grains that you can eat include:  Corn Oats Rice Quinoa Sorghum Tapioca

Write an article based on this "Obtain necessary materials. Soak seeds in distilled water for 24 hours. Lay two sheets of paper towels over a dinner plate. Place cannabis seeds in center of moist paper towel. Plant your germinated seed."
article: This method uses basic items found around your house, though you may have to purchase distilled water and pH test strips.  Feminized cannabis seeds. 1 to 2 gallons of distilled (non-chlorinated) water. 2 clean dinner plates. 1 roll of paper towels. A warm, dark place to store seeds. Tweezers (do not handle seeds with your hands). pH test kit. Good potting soil. Seed tray with 1x1 inch cells or plastic cups. Compact fluorescent Lights. Grow light timer. To distill water at home, fill the container you will use to soak the seeds with tap water and let it sit in the open for 24 hrs to evaporate chlorine. You can also purchase distilled water from a grocery store or plant nursery.  Test the pH of the water with pH test strips. It should measure between 5.8 and 6.5. You want pH of water and soil to be as close to ideal as possible to ensure proper germination.  The seeds will float at first, but eventually sink. You can give the seeds a little tap with the tweezers to help them sink. If they still float after 24 hours, they might not be viable (able to germinate). Use distilled water at room temperature to moisten the paper towels. Drain-off excess water. Use tweezers to remove seeds from water and place on moistened paper towel. Cover these with two additional moist paper towel sheets. Then, place a second dinner plate over the paper towels and seeds. This will help keep the seeds warm.  Keep the seeds covered and store in a warm, dark place. Ideally the temperature should be between 70-90 degrees Fahrenheit for the seeds to germinate. Check seeds and paper towels regularly. Re-moisten the paper towels as needed, making sure to drain any excess water. After about 5-6 days (though it may take longer depending on the variety) you should observe a small white taproot extending from one end of the seed. Fill a small plastic cup or seed tray with good potting soil and water until saturated.  Use your finger to create a 1/4 in (0.75 cm) hole and drop your seeds in with the taproot facing down. Cover with loose soil - do not pat or tamp down soil over the seed. Use a spray bottle to ensure the soil remains moist, but not inundated. A sprout should appear within 4-6 days, and seedlings should have leaves after 10-14 days. Set tray or plastic cups with seedlings under a fluorescent (T5, T8, or T12) grow lamp positioned no closer than 2-4 inches above the surface of the soil. Set grow light to a 24 hour light cycle. Germinated seeds and seedlings require 24 hours. This can be reduced to 16 hours of light once the seedling produces leaves.

Write an article based on this "Select a floor length gown to wear. Choose a dark, elegant color for your dress. Carry a nice purse or clutch. Put on your best jewelry. Plan for the weather. Conceal your undergarments. Complete your black tie attire with evening shoes. Style your hair and makeup."
article:
Floor length gowns are more elegant than short dresses.  The neckline should be tasteful, but the sleeve length (if the dress has sleeves) is optional.  Many full-length formal gowns are sleeveless.  In the absence of a full floor-length dress, a very nice, dark colored or black three-quarters length dress may be acceptable. Older women should always choose a longer gown, but younger women may be able to wear a shorter gown appropriately. The most formal events call for a long ballgown with a full skirt. Black is usually preferred, with a rich texture that adds some visual interest.  Deep colors like blue, maroon, a rich purple, and brown also look nice. White or red dresses can be formal and classy, but may make you stand out.  Use caution when wearing these to events like weddings, at which the bride should stand out, not one of the guests. Put your regular day purse aside and opt for a satin, or beaded, smaller clutch or purse for a black tie event. The more sparkle, the better. This is a time for you to shine.  Wear real jewelry (for example, real diamonds, pearls, or gold) whenever possible. Costume jewelry should look very real and not tacky if worn. Traditional jewelry recommendations are a sparkly bracelet and earrings or very simple, understated necklace. It can be difficult to wear evening wear in the winter months, as it is often chilly and women’s black tie attire rarely has sleeves to speak of.  Your cold-weather options, however, should also be formal.  Remember that you may be able to shop at a thrift store or borrow items instead of buying them new.  A fur or faux fur coat or wrap is the preferred choice for black tie dress codes. A traditional overcoat is the second best choice. For milder climates or for time spent indoors, a shawl or wrap made from a quality material such as cashmere is preferred. Long gloves, while made for style rather than warmth, may help ward off the cold and will give you a fancy flair. None of your undergarments should be visible in any way while dressed in your evening wear.  Check for bra straps.  Most formal dresses will require a strapless bra. Be sure there are no panty lines.  If your dress is curve-hugging or tight, you need to be sure that no one will be able to see your underwear.  You may need to wear a thong or go without. Consider wearing slimming undergarments.  There are undergarments that are meant to smooth out areas of your body that may be bumpy and help give you a flattering shape.  These usually do not show any lines beneath the clothing. Evening shoes are usually dainty or strappy, with a decent heel.  Large or clunky shoes do not generally look good with formal dresses. Evening shoes that are satin, beaded or shiny are great choices.  Ideally, the texture and color of your shoes should match that of your handbag/clutch. You should spend extra time making your hair and makeup look nice for a black tie event.  Traditional black tie formality calls for hair to be gathered in an up-do.  Consider going to a salon to have a professional style your hair for you. Events that involve dancing often have more flexibility and encourage flowing hair. Arrange for a manicure and pedicure the day of the event.  Make a reservation ahead of time to ensure that they will have room for you. Makeup should be applied well and not over-done.  If you are inexperienced in makeup application, schedule a makeover at a salon or go to a makeup counter at a department store.