Problem: Article: One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it.  At the start of each day, ask yourself, “What can I do today to challenge myself?” The answer will vary. For example, some days, this might be leaving the house to connect with others. On other days, this might be sharing ideas with your boss when you typically stay quiet. End each day by reflecting on your daily challenge. Try writing your thoughts in a journal, and be sure to note any accomplishments you made during the day. Look for the areas in your life with the least growth or the most stagnancy to tease out unhealthy habits. Then, replace them with better, healthier ones.  For example, if you've been trying to lose weight, but you spend a lot of time on the couch, reduce your TV time or do an exercise while you watch. Try replacing one bad habit at a time in order to keep yourself from getting overwhelmed. A fulfilling life is a charged and excited life, so seek out inspiration on a daily basis. Revisit your goals, make a vision board, listen to podcasts or audiobooks, or recite empowering quotes each day. Even if you're not so happy with where you are right now, seeking out daily motivation can help you stay powered up to change your situation and reach your goals. Reach out to your social circle for help sticking with your goals and building better habits. Make a Facebook post to your larger network, verbalize your plans in front of family or friends, work with a buddy, or create a rewards system to stay accountable. For example, if you're heading back to school you might make a post that says, "I'm finally going to go back to grad school. I'd appreciate your support and encouragement on my journey!"
Summary: Challenge yourself daily. Replace your bad habits with good ones. Motivate yourself daily. Hold yourself accountable.

Problem: Article: If you are not seeing a therapist, it’s important that you start to see one when you have a severe disorder. Otherwise, the anxiety can continue to increase. A therapist can track your progress over time and see if the condition is improving or worsening. A therapist can provide a diagnosis as well as help you through recovery. Therapy can help bring awareness to the thoughts and behaviors that drive disorders and teach you how to change those thoughts and behaviors. For more information, check out How to Choose a Therapist. Especially if the anxiety seems unmanageable and you feel you are unable to stop it, medication may be necessary for treatment. Make an appointment with a psychiatrist to talk about the possibility of using anxiety medication. It’s important to note that medication often includes side effects, and most anxiety medications are meant for short-term use. If used over prolonged periods of time, anxiety medications run the risk of dependence. Medication is not a long-term solution for anxiety, and it does not treat any underlying causes of anxiety. It is often recommended to simultaneously take medication while in therapy. Some anxiety is so severe that it requires intensive treatment. Residential treatment (continuous day and overnight care) or day-treatment (four to six hours of care each day)  includes on-site care for both medical and psychological needs. Treatment is intense and often includes individual therapy, group therapy, activities, medical check-ups, and monitoring medication. Depending on one’s condition, treatment can last from weeks to months. Whether you have a career or are in school or university, you can reach out for accommodations for anxiety. Your anxiety may affect your ability to perform in a class or work situation, as well as interfere in the learning process. Obtaining accommodations for your anxiety can alleviate a lot of stress that is created by having an anxiety disorder.  For work, know that you cannot be discriminated against for having anxiety and the Americans with Disabilities Act, and, if you choose to discuss your anxiety with your workplace, can find accommodations for work that are appropriate for your job.  If you’re in  school, make sure you document your anxiety with the appropriate professional. For instance, you might have to go to a clinical psychologist to document how your anxiety is affecting your academic performance. You may be allowed extra time on tests, be able to take tests in another room, and have compromises with class participation (for instance, you and your teacher may work out a signal so that he can alert you that he will be calling on you soon).  To get accommodations for a psychiatric condition, you will need an assessment from a clinical psychologist — this cannot be done by your family doctor. The psychologist can write a formal diagnosis for you to show to your employer or school as well as recommendations for you to help with school or work.
Summary: Talk to a therapist. See a psychiatrist. Check out residential treatment. Seek accommodations.

Problem: Article: Screening will be enabled, so you won't have picked up the phone even after you answer the call. Instead, you will be given a list of options of what to do: pressing 1 will answer the call and pressing 2 will send it to voicemail.   If you hear part of the voicemail and see that you should answer it, just press * and you'll be connected to the person on the other end of the line. Make sure to listen to your phone's prompts at the beginning -- some systems will require you to press * to pick up the call while others will say that you should press 1 + 4.
Summary:
Answer the phone during the call. Press 2. Listen to the voicemail. Press * if you want to answer the phone at any time.