In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup size is too big, the style is wrong, or that you have not put the bra on properly.  Try adjusting your breasts to make sure they are centered in the cup. This could also mean that the bra is not right for your breast shape. If your breasts are fuller at the bottom than at the top, you may need a differently shaped bra, such as a “demi cup” or “balcony” style bra. This can cause pain, and other problems.   Straps that dig into your shoulders can cause long term problems, such as headaches, back pain, permanent indentations, and even nerve damage. Try looking for bras with wide, padded straps, especially if you have larger breasts. Shoulder pain could also indicate that the band is too big and not providing enough support. The support should come from the band, not the straps. If you’ve adjusted the straps and they still keep falling, try a different bra.  Petite women and women with sloping shoulders often have this problem. Make sure the straps are set close enough together and are fully adjustable. Underwires that are fitted properly should not cause any pain or discomfort.  If the cup is too small, the underwire may not fit comfortably under your breasts. Also, your individual breasts may not necessarily be the same shape as the manufacturer’s underwires. You may have trouble wearing underwires if you have a higher rib cage. Underwires are not recommended for pregnant women or women undergoing surgery. Some medical conditions may also make it inadvisable to wear underwires. Bras without underwire can be just as supportive, even if you have larger breasts, as long as the fit is correct.
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One-sentence summary -- Know the parts of a bra. Count your breasts. Check to see that the bra doesn't slide over your breasts. Check that the middle of the bra is lying flat in front. Check that the band doesn't ride up your back or dig into your sides. Note that “back fat,” a common complaint, is normal. Make sure the cups don’t wrinkle or have gaps at the top. Check that the straps do not dig into your shoulders. Check that the straps do not fall off your shoulders. Make sure any underwires are comfortable.

Article: Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak.  Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try adding dark, bitter greens to your meals or salads. For example, adding arugula can be a simple way to consume more bitters. Eating some dandelion leaves with your meal can be a simple way to add bitters to your meal. Many acne treatments may help reduce the effects of an outbreak, but can be harmful or rough on your skin. Using rhassoul clay may help to reduce the chances of future outbreaks without causing additional damage. Try applying some rhassoul clay to affected areas to help slow down oil production and possibly even prevent further outbreaks.  Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create a paste. This can be worn as a face mask. You can try mixing other herbs into the clay for a greater effect. Green tea leaves can be a good addition if your face is oily. Adding chamomile can help with redness. Try to use rhassoul clay daily. Remove it if your skin starts to feel dry or tight. Your diet has a wide range of effects on your health and wellbeing. Diet can also have an effect on how likely you are to have an acne outbreak. Making some simple changes to your diet can be a natural way for you to lower the severity and frequency of acne outbreaks. Keep some of the following ideas in mind when reviewing your diet:  Try to steer clear of processed foods. Eat more whole foods instead, such as fruits, vegetables, whole grains, and lean proteins. Lower your intake of dairy products. Foods that are high in carbohydrates may trigger acne outbreaks. These include things like bread and pasta. .  Stress may also cause acne outbreaks, so it is important to keep your stress under control. Whenever possible, try to reduce the amount of stress in your daily life to help lessen the severity of any acne problem.  You might try meditation or exercise to lower stress. Going for a peaceful walk outdoors can be a good way to relax. If possible, avoid any situations that you find stressful.
Question: What is a summary of what this article is about?
Take bitter herbs before meals. Try Moroccan rhassoul clay. Make changes to your diet. Lower stress levels