In one sentence, describe what the following article is about: It is very common for people who suffer from Crohn’s disease to suffer from specific vitamin and mineral deficiencies. This is often due to the diet of soft and refined foods that can alleviate symptoms, yet does not provide enough of some essential vitamins. Discuss your diet with your doctor or dietitian and ask them for recommendations of vitamin and mineral supplements, and in what form you should be taking them. Ask your doctor about prebiotics and probiotics, which can stimulate the growth of gut microbiota and may help lessen your symptoms. ASA medications such as sulfasalazine (inflammation reducer) which are used for the treatment of Crohn’s disease may impair the absorption of folate. A folate deficiency can lead to megaloblastic anemia. Green leafy vegetables are good sources of folic acid, but you might be intolerant to them as they contain a lot of fiber; therefore, the supplement might be a better option for you. You can take a  5mg tab of folic acid once daily to prevent this type of anemia. Oral tablets will not work because of failure to absorb. Vitamin B12 is absorbed from terminal part of small intestine (terminal ileum). This part is commonly affected in Crohn’s. Sometimes, this part is even surgically removed to relieve narrowed intestine. This often results in a vitamin B12 deficiency, which can lead to megaloblastic anemia. You may develop a vitamin D deficiency due to poor absorption (particularly after bowel surgery). This deficiency may cause low calcium absorption, resulting in bone weakness and potential fractures. Take vitamin D supplements in capsule form. One  0.25 mg capsule of vitamin D daily is sufficient to meet your daily needs. Alternatively, you may take cod liver oil, which can be found in capsule form. Take one capsule daily to supplement vitamin A and D. Calcium deficiency may arise from avoidance of dairy products, poor absorption and steroid intake. Bones become brittle and thin in calcium deficiency. As a result, you may incur fractures with only minor traumas or falls. You should take a 500 mg calcium tablet two to three times daily to avoid this deficiency.
Summary: Discuss vitamin and mineral supplements with your doctor or dietitian. Make sure you are getting enough folate. Receive injections of vitamin B12. Take vitamin D supplements. Supplement with calcium.

In one sentence, describe what the following article is about: Throw away all the packaging and place the chicken breasts into a microwavable bowl or platter with raised sides.  Plan on thawing 1 to 2 chicken breasts at a time so you don't overcrowd the microwave. It's important to use a dish with sides so that it can catch juices from the defrosting chicken. Program your microwave so it's on a low power setting. Then, place the dish of frozen chicken breasts in it and defrost them for 2 minutes.  Don't worry if the chicken breasts are frozen together in a block at this point. If your microwave has a defrost button, you can press it and enter the weight of the chicken breasts. Your microwave should automatically alternate power levels as the chicken thaws. Open the microwave and use tongs to flip each chicken breast over. Then, close the microwave and defrost the chicken for 1 minute to ensure they're completely thawed. If the chicken breasts were frozen together, separate them now and turn them over. Although defrosting chicken in the microwave is convenient, it will cause some of the chicken to start cooking. Be prepared to cook the defrosted chicken breasts as soon as they're done in the microwave to prevent harmful bacteria from growing on the meat.  Avoid storing the defrosted chicken breasts in the refrigerator since you need to cook them immediately. If you're going to grill the chicken breasts, consider turning on or lighting the grill before you start defrosting the chicken.
Summary:
Unwrap the chicken breasts and put them in a microwaveable dish. Defrost the chicken breasts for 2 minutes at 30% power. Flip the breasts and defrost them for 1 more minute. Remove the chicken breasts and cook them straight away.