In one sentence, describe what the following article is about: Keep the pot on a medium heat until the coconut oil is melted completely. It should melt fairly quickly, so keep your eye on it. While the coconut oil is still melted, add two cups of water to the oil and mix thoroughly. The oil will not dissolve in the water. You won’t be placing the pot back on the burner, so it’s safe to turn off the heat at this point. The essential oil will dissolve in the water once stirred. This adds a pleasant smell and helps to nourish the hair. Let the mixture sit for a 5-10 minutes to cool to room temperature. It may need to be stirred again after sitting for a bit. Work slowly and make sure you don’t overfill the bottle. You can store any remaining mixture in an airtight container to refill your bottle later. If refrigerated, your extra mixture can last up to 2 weeks. Once the mixture gets cloudy, you should throw it away and make a new batch. Your new hairspray is ready to use immediately. Do a few test sprays to make sure the nozzle is working correctly and doesn’t get clogged with the oil when you spray. If it does get clogged, try using a different bottle with a larger tube attached to the spray nozzle.
Summary: Melt 2 tablespoons of coconut oil in a pot. Remove the pot from heat and add 2 cups of water. Stir in 3-4 drops of rosemary essential oil. Allow the mixture to cool to room temperature. Pour the mixture into the funnel placed in the opening of the bottle. Tighten the spray nozzle and shake the bottle.

In one sentence, describe what the following article is about: Go to https://www.facebook.com/ (desktop) or tap the Facebook app icon (mobile). This will open your News Feed if you're logged in. If you aren't logged in, enter the email address and password that you use to log into Facebook before continuing. It's the text box at the top of the Facebook page. Enter the name of the person whom you want to find on Facebook. In the drop-down box that appears below the search bar, click or tap the name that matches the one that you typed in. It's either at the top of the page (desktop) or in the upper-left corner of the screen (mobile). You'll see a list of profiles that match the name that you entered; look for your friend here. If you find your friend, you can select their profile picture to view their profile or add them as a friend. You can narrow the results by selecting a filter on the left side of the page (desktop). On mobile, you'll do this by tapping Filters in the upper-left side of the screen and then selecting a filter (e.g., location).
Summary: Open Facebook. Select the search bar. Type in a friend's name. Select the friend's name. Select the People tab. Review the results.

In one sentence, describe what the following article is about: When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach. Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow through without touching the net. Bend your elbow during your follow through so you can keep your arm close to your body instead of reaching into the net. Serious volleyball players do special exercises in order to build up the calves, abs, rotator cuff muscles and other muscles that allow them to jump powerfully into the air. Work with your coach to start an exercise routine that will help you jump higher. Here are a few exercises to try:    Do push ups. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Do three sets of fifteen pushups each, increasing reps as you gain strength over time.  Do a two-hand overhead ball slam. Use a medicine ball (a heavy volleyball-sized ball). Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. This works out your shoulders and arm muscles.
Summary:
Practice your footwork without the ball. Always follow through. Do strength training exercises.