Article: In Italian, there are two main phrases to say that you love someone: Ti amo and Ti voglio bene. Their differences are slowly morphing as the language changes and evolves.  "Ti amo" implies a sexual relationship. An element of lust is present. "Ti voglio bene" is considerably less sexual. It's more "I care for you." As a human, as someone you'd risk your life for. It's both less serious because it's less passionate, but more serious because of the sense of commitment. Once you decide which one is more appropriate, start practicing how to say it. "Ti amo" is a bit easier than "Ti voglio bene," but both can be easy.  "Ti amo" is pretty straightfoward: tee ah-mo. Simple as that! "Ti voglio bene" sounds like tee VOH-lee-oh BAY-neh. Think of the vowel in "bay" without the "y." You've got it down pat, you've been practicing, and now you're ready! When the moment is ripe, go for it. All your hard work will surely pay off. If it's appropriate, add a "cara mia." That's "my darling." Imagine it: cara mia, ti voglio bene. You can practically hear the hearts pounding from over here.
Question: What is a summary of what this article is about?
Know the subtle differences. Pick your phrase and get the pronunciation down. Say it.
Article: Especially helpful in treating hair damaged by chlorine, olive oil adds substantial moisture to your hair and almost immediately ups its softness and shininess.  Pour ½ a cup of olive oil into a bowl that you can safely microwave, and heat it for 20 seconds. Using a towel to protect your clothing (or while wearing your birthday suit), massage warm oil into your hair a bit at a time. Continue dabbing your fingers into the bowl and coating your hair until every strand is covered. Leave the olive oil in your hair for 30 minutes before shampooing and conditioning as usual. Vinegar is especially effective in increasingly shine and in removing buildup from your hair that may have left behind by pool chemicals. Vinegar will also help diminish chemical smells and even help prevent discoloration of your hair.  Make a vinegar treatment by putting 2 cups of cider vinegar into a glass receptacle for which you have a lid. Add 10 drops of an essential oil of your choice and gently shake the glass to mix. Cap the solution and allow it to sit and blend for at least 24 hours. Add ½ a tablespoon of the vinegar mixture to 1 cup of water. Simply rinse pool-damaged hair following your next shampoo and allow the mixture to soak in. A vitamin C and club soda tonic will remove chlorine and other buildups from your hair.  Mix a ¼ cup of club soda and a ¼ cup each of grapefruit, orange, and lemon juices in a spray bottle. If your hair reaches beneath your shoulders, up these ingredients by an 1/8th cup each. Add a drop or two of sage essential oil for your bottle for extra vitality and sheen with your restore. Spray the mixture onto wet hair. (If you just swam, rinse in clean water first.) Comb the spray through your hair until strands are evenly covered. Leave your hair alone for about three minutes before shampooing and conditioning as usual. For supremely damaged hair, repeat this treatment every two to three weeks. You can also purchase the equivalent citrusy product pre-mixed and packaged. Since the protein content of egg is especially high, this will help strengthen your hair shafts and make your mane shiny and silky to the touch.  Crack an egg into a bowl and mix it with a fork. Stir in a tablespoon of honey and a tablespoon of plain yogurt. (Stir well!) Massage the mixture into a handful of clean, damp hair. Build a recovery chamber for your hair by covering it all with a plastic shower cap. Allow the mixture to sit in damaged hair for 30 minutes before washing with cool water. Since mayo contains a lot of eggs and a lot of oil, mayonnaise provides the protein that can help strengthen your hair, and the moisture that can help repair a dried out hairdo.  Prep your hair for the mayo treatment by wetting it with warm water and wrapping your hair in a towel prior to application. Put about 2 tablespoons of mayo in a bowl and use this to liberally apply mayo directly to your scalp, massaging it in with your fingertips. Working your way from the scalp, coat all of your hair. Wrap your hair in a plastic bag or shower cap and leave the mayo in your hair for 20 minutes before rinsing thoroughly.
Question: What is a summary of what this article is about?
Use olive oil to treat your hair. Try vinegar. Try a vitamin C hair treatment. Give your hair the raw egg treatment. Lather your hair in mayo!
Article: The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production.  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer.  The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer.  Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products.  There is no single recommended diet for those with an ulcer, so you should think about what food causes you irritation and discuss this with your doctor.  Eating foods rich in antioxidants (blueberries, cherries, tomatoes, squash, and bell peppers), flavonoids (apples, celery, cranberries, onions, garlic, and tea), B vitamins and calcium (almonds, beans, whole grains, spinach, kale, and sea vegetables) may also help to reduce your symptoms. Continue to drink 6-8 glasses of water each day as part of your healthy diet. A peptic ulcer sufferer is not advised to eat sporadic meals that vary in size. Doing so may cause disruption in the normal production of stomach acid, and end up irritating an ulcer. Keeping meals small and regular can help level out stomach acid. Your stomach may deal better with small regular meals than large irregular ones. Avoid eating anything at least two hours before you go to bed.
Question: What is a summary of what this article is about?
Avoid food that increases the production of stomach acid. Steer clear of food that may irritant your ulcer. Eat plenty of fiber. Eat meals according to a regular schedule.