Article: An occupational therapist will go through your everyday tasks to help you make adjustments. These adjustments will take some of the pressure off your hip, making your life a bit easier.  Ask your doctor for a referral to an occupational therapist or find one through your insurance by using an online search tool. For example, a shower chair may help if you have hip pain while bathing. Alternatively, an occupational therapist may suggest you avoid stairs to keep from aggravating your hip. Exercise is essential for treating hip arthritis. For one, it can help you lose weight, which in turn takes pressure off your hips. In addition, it can increase your flexibility and strengthen muscles around your hip. A physical therapist will help you develop a routine that will allow you to exercise without making your arthritis worse. Ask your doctor for a referral or find one through your insurance's online search tool. If you've been doing exercises like playing tennis or running, you'll need to make some changes. Swimming is a particularly good exercise for arthritis sufferers, as it offers a full-body workout without putting unneeded stress on your hips. These exercises tend to be gentle on the joints while also helping with flexibility and arthritis pain. They can also help reduce anxiety and stress as an added bonus.  Look for classes in your area particularly targeted to arthritis sufferers or even just yoga or tai chi for seniors. Some senior classes will let younger people join, so check around for one even if you're not a "senior" yet. If a particular movement causes pain in your hip, avoid doing it. with diet and exercise to take pressure off your hips. Finding exercise you enjoy and can do with little pain is a great way to lose weight. However, your diet also plays an important role, so make sure you're watching what you eat, as well. You can even enrich your diet with foods that decrease inflammation.  Aim for 30 minutes of exercise per day most days of the week. Eat foods with anti-inflammatory properties, such as fish rich in Omega 3 fatty acids, blackberries, nuts, beans, strawberries, olive oil, eggplant, and oatmeal. Avoid processed foods whenever possible.  Watch your caloric intake to ensure you're not taking in more calories than you're burning. Use an online calorie calculator to help you determine how many calories to consume. While canes, walkers, shoehorns, and reachers won't make the pain go away, they can make it more bearable. For instance, when you use a cane or walker, it can take some of the weight off your hip, reducing the pressure.  Canes and walkers provide assistance with walking. Shoehorns are devices that help you slip your shoes on, and reachers are extension arms that help you grab things that are out of reach. Find these devices in any pharmacy or big-box store. Try other helpful devices, such as sock-assistive devices, which assist you with slipping on socks without bending over, and increased-height toilet seats, which add height to the top of the toilet, making it easier to get up.
Question: What is a summary of what this article is about?
Attend occupational therapy to adjust your habits. Create an exercise program with a physical therapist. Choose low-impact exercises like swimming or cycling. Increase flexibility and movement with yoga or tai chi. Lose weight Use assistive devices like canes and reachers to make your life easier.

Problem: Article: In a large mixing bowl, combine 1 cup (90 grams) of rolled oats, 1 cup (125 grams) of all-purpose flour, 1 ½ cups (300 grams) of white sugar, and ¾ cups (60 grams) of flaked coconut. Mix the ingredients together with a large spoon or whisk. Flaked coconut can also be called desiccated coconut. Place a small sauce pan on the stove over low heat. Next, add ½ cup (4 ounces) of butter and 1 tablespoon of golden syrup. Allow the butter to melt completely. Stir the mixture well to incorporate the syrup into the melted butter. If you can't find golden syrup at your local grocery store, consider buying it online. Otherwise, substitute an equal amount of honey. Use a small bowl or cup. Mix together the boiling water and the baking soda to form a paste. Use the back of a metal spoon to crush any lumps in the baking soda. If you leave the lumps, they may not mix into the dough properly. If you're worried about lumps in your baking soda, sift the baking soda into the cup or bowl before adding water. Immediately spoon the baking soda and water mixture into the melted butter and golden syrup. Use a whisk to completely incorporate the ingredients. Keep stirring until a layer of white foam forms on the surface of the mixture. Turn off the heat. If the mixture begins boiling, reduce the heat. Otherwise, you may burn the butter. Pour the butter mixture directly into the dry ingredients. Use a baking spatula or spoon to scrape the sides of the saucepan clean. Next, use a large spoon to gently mix everything together. Continue to stir until the mixture is uniform. The dough will cling to the spoon and the sides of the bowl but hold its shape.  If your dough is too dry, add a few drops of water. If your dough is too wet, sprinkle in some flour. Many people believe that Anzac biscuits are best when freshly baked. However, if you're preparing a large batch of biscuits ahead of time, you can freeze the dough for up to three months. To do so, lay out a large sheet of plastic wrap. Next, spoon the dough onto the plastic wrap in a long line. Roll the plastic wrap around the dough to create a log of biscuit dough and place it in the freezer  When you're ready to bake the biscuits, simply cut off small disks of frozen biscuit dough from the log with a serrated knife. Let the log thaw for an hour or two before slicing it.
Summary: Mix the dry ingredients together. Heat the syrup and butter in a sauce pan. Mix the baking soda and water. Add the baking soda mixture to the saucepan. Combine the wet and dry ingredients. Bake the dough immediately or freeze it.

Take the fabric and fold it over the sides of the headliner. Use a pair of scissors to cut off the excess fabric. Leave a little bit so you can wrap it over the edge and attach it so the material is more secure on the panel.  Do another round of smoothing with your hands to get the material as flat and even as possible. Try to match the overlapping of the original headliner fabric, if possible. Spray the adhesive onto the edge of the panel and the 1 inch (2.5 cm) of fabric that’s left after you trimmed the material. Fold the fabric so it wraps over the side of the panel. Use your hands to smooth it out.  Don’t pull or stretch the fabric or it can form air pockets between the fabric and the board. The folded bit of fabric will allow the material to stay better attached to the board. Use a utility knife or razor blade to trim the fabric covering the holes where the accessories, such as a light or a mirror, were inserted. Cut the fabric so it’s flush against the edge and there isn’t any excess material hanging over the side. Trim any of the holes in the headliner board that are used to insert accessories so you can install it properly. Turn the panel and rotate it so you can fit it back inside the vehicle with the fabric side facing out. Move any trim or accessories that may be in the way so you can replace the panel back to its original position. Be careful not to bend or scrape the headliner. Replace the visors, lights, trim panels, grab handles, and any other accessories that you removed in order to pull out the panel. Make sure the screws or bolts are tight and secure so the new headliner is held firmly. The new headliner will be held secure by the accessories and trim.
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One-sentence summary --
Cut the headliner fabric so it hangs 1 inch (2.5 cm) over the edge. Glue the edges to the other side of the panel. Remove the fabric covering the holes for the accessories. Insert the panel into the vehicle. Reinstall the trim and accessories.