INPUT ARTICLE: Article: If your teen is abusing steroids, there will most likely be signs. Side-effects are common, so it's important to pick up on these symptoms so that you can properly intervene. When you know the symptoms of steroid use, you can address them with your teen and with their physician. Some common symptoms include:  Fluid retention (puffiness in the face) Sudden and severe acne Sudden weight gain Hair loss Jaundice(yellowing skin and eyes) Bleeding (usually in the nose) Facial hair (for girls) Breast growth (for boys) Changes in mood are often the first signs of steroid use. Steroids can cause extreme changes in mood and aggression, sometimes called “roid rage.” Long-term use of steroids can lead to more aggression and extreme mood swings. Notice if your teen has experienced sudden changes in mood or aggression. Let them know you're concerned about their well-being.  Say, “I've noticed your mood is different, and you seem a lot angrier than before. Can you tell me what's going on?” Sometimes, teens experience mood changes that are connected to their mental health. If you're concerned about your teen's mood and it might not be related to steroids, see a therapist. If your teen is addicted to steroids, they will likely need some kind of step-down program. Suddenly stopping use can cause harm to the body. Some symptoms include  cravings, fatigue, depression, restlessness, decreased appetite, problems sleeping, and headaches. Your teen may need to attend a program or rehabilitation facility to come off of the steroids. Steroids can increase mood swings and even increase suicidal thoughts or behavior. Watch out for any signs that your teen is considering suicide. If you suspect your teen is suicidal, take it seriously. Get help immediately, such as taking your teen to the emergency department. Call emergency services to get help and know what to do.

SUMMARY: Monitor physical symptoms. Watch for mood changes. Address withdrawal symptoms. Look out for suicidal behavior.

In one sentence, describe what the following article is about: Certain conditions that could put a strain on your financial situation can be deducted or subtracted from your gross income. Each deduction has its own value, so you need to know that value before you can subtract that deduction.  You can subtract 20% from earned income Subtract a standard deduction of $149 if your household has 1 to 3 people, or a standard deduction of $160 if your household holds 4 and up. You can take a dependent care deduction when needed for work, training, or education. This value can vary by state. Subtract medical expenses for elderly or disabled members when they are more they $35 monthly and not covered by someone else. Deduct legally owed child support payments. Check with your state to determine if you have a homeless household. You might be able to subtract $143 for shelter costs. Subtract excess shelter costs that are more than half of the household's income after other deductions are taken. After you subtract your deductions, the value left will be your net income. As mentioned before, your net income must be at or below the poverty level for you to qualify. See the “Standard Eligibility” section to determine if your net income falls within the appropriate value range. Regardless of how much you earn, you will be expected to contribute 30 percent of your household net income toward food. Round the value up to the nearest whole number. Subtract 30 percent of your net income from the maximum allotment of benefits for a household of your size to determine your SNAP allotment for each month.  For October 2013, the maximum monthly benefit by household size is:  $200 for households with 1 member $367 for households with 2 members $526 for households with 3 members $668 for households with 4 members $793 for households with 5 members $952 for households with 6 members $1,052 for households with 7 members $150 for each additional person   For November 2013 through September 2013, the maximum monthly benefit by household size is:  $189 for households with 1 member $347 for households with 2 members $497 for households with 3 members $632 for households with 4 members $750 for households with 5 members $900 for households with 6 members $995 for households with 7 members $142 for each additional person
Summary: Know which deductions you can claim. Subtract your deductions from your gross income. Calculate your expected contribution toward food. Determine your monthly benefits allotment.

INPUT ARTICLE: Article: Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat. Don't let your pan get so hot that the oil begins to smoke. Once the oil is shimmering and covers the surface of the pan it's ready. You can also use a tbsp of butter. If you use butter, make sure not to let it burn or turn brown. This can add a burnt taste to your omelet. Open 2 cans of tuna and drain the liquid. Scoop the tuna flakes into a bowl and sprinkle with a small amount of salt and pepper to taste. Set the bowl aside. You can use tuna canned in oil or in water. Here are some things to consider:  Tuna can be a great source of Omega-3 fats, but to get the most out of your tuna, choose tuna packed in water. When tuna is packed in oil, the oil mixes with some of the tuna’s natural fat, so when you drain oil-packed tuna, some of its Omega-3 fatty acids also go down the drain. Water packed tuna won't leech any of the Omega-3. Oil-packed tuna will give you a richer-tasting and more flavorful tuna right out of the can. Of course, you can add your own seasonings and oil to the tuna yourself and you won't have to miss out on any of the valuable Omega-3s. Crack your eggs into a medium bowl. Use between 2 and 4 eggs depending on the size of the omelet you'd like. Use a fork or egg whisk to beat your eggs in the bowl until combined and set the bowl aside. You can use the entire egg or just the egg whites. Here are some things to consider:  Whole eggs, overall, are healthier for you. The more important consideration is where the eggs come from. Pasture-raised eggs from chickens that are roaming around eating plants and insects are the best choices. Look for organic eggs from hormone-free, cage-free chickens.  If you are concerned about high-calorie counts and high cholesterol, combine whole eggs with egg whites to help keep important nutrients in the diet while cutting down on the fat and cholesterol. If you are looking to make an extra fluffy omelet, add a splash of milk to your egg mixture and whisk it in. Pour your eggs into the preheated pan and reduce the heat to medium-low. Let your eggs cook for about a minute until the edges start to bubble. Use a rubber spatula to carefully peel up the edge and check the bottom for firmness and color. If the bottom of your omelet is a pale yellow, let it cook until it begins to turn golden-brown. Use a fork to evenly distribute the tuna on the surface of your egg omelet. Try to avoid getting large chunks of tuna anywhere. This might make it difficult to fold your omelet later. You can also flake your tuna all onto one side of the omelet and flip the other side to cover it later. Use a spatula to gently lift one side of the egg and fold it over the other. Place your spatula at one edge of the omelet and gently work it under one edge and fold the egg over itself. If you have added all your tuna to just one side, fold over the side without tuna to cover the tuna. Flip your omelet after your fold has set (about 30 seconds) and cook until the underside is firm, golden brown, and crispy. Take care not to overcook your omelet. This can cause it to dry out. Use your spatula to gently lift your omelet from the pan and onto a plate. Accompany with a piece of bacon, toast, or bowl of freshly sliced fruit and enjoy with hot sauce, grated cheese, or ketchup.

SUMMARY:
Preheat your pan. Prepare your tuna. Prepare your eggs. Start your omelet. Add the tuna. Fold your eggs over. Finish your omelet. Serve and enjoy.