To use this method, make sure Mail is properly configured to send mail from your email account.  You’ll be able to attach a document that’s on your device or in your iCloud Drive. If you have the Dropbox, Google Drive, or OneDrive apps installed on your device, you’ll have the option to attach a document from one of those accounts. The icon looks like a square with a pencil. ” field. This should be the address of the person to whom you’ll be sending the document. Enter a subject into the “Subject” field and type a note to the recipient in the main text area. A black bar will appear containing several options from which to choose. The file navigator will open to your iCloud drive by default. If the document is not located in your iCloud drive, choose it from any of the folders listed (including Google Drive, Dropbox, or OneDrive, if applicable). If you don’t see an icon for the cloud service you use, tap “More,” and then select your service. Flip the switch to the “On” position to enable it, and then use the back button to return to the Locations screen. ” You’ll be returned to the email message you previously composed. This message now has your document attached. ” The file will be delivered to the appropriate email account.

Summary: Open the Mail app on your device. Tap the “Compose” icon. Type an email address into the “To: Type your message. Touch and hold your finger in the body of the message. Tap “Add Attachment”. Tap “Locations” to switch to another location. Select the file and tap “Add Attachment. Tap “Send.


Change, wash and take out the books you need to revise, and do your homework, in advance. Ask your parents for help if you need it. Keep a dictionary with you always. No word that is repeated often should be avoided. Read ot often to memorise the words and expand your vocabulary. After you finish your homework, relax and enjoy the rest of the day. You can also get ready for the next day. Pack your bag, take a shower, pick out your clothes. Then you're all prepped for tomorrow.

Summary: Take 20 minutes to relax. After 20 minutes do your homework. Relax at the end of the days work.


Every 20 minutes, look at an object 20 feet (6.1 m) away for 20 seconds to get them adjusted to long-distance too, so you are ready when you get off the computer. Make sure you look at the object for the full 20 seconds. It may be helpful to set a timer or download free software that reminds you to take breaks. Be sure to rest your eyes while working long hours on the computer. Every hour, try a break and step away from your computer. Getting up and being active can not only help eye health but also minimize other health concerns like heart disease and blood clots. Practice time management skills to be more productive in less time. Brush up your computer knowledge to access things more quickly.  Learn to type faster. Practicing your computer skills can make you more efficient. This will reduce the amount of time you spend doing everyday tasks, such as e-mailing. Print up long pages that you would have to read on the computer. If you are really sensitive, consider getting a job that doesn't require computer use on a daily basis. Eye strain is often caused by bad lighting, either from bright sunlight or harsh indoor lighting.  Avoid working under fluorescent lighting. Close drapes or windows to adjust natural light in your workspace. Do not position your monitor in front of a window, unless you can control the lighting in the room. Glare on computer monitors can bounce of walls or desk surfaces. Consider painting walls with a matte finish or use a darker colors. Good health requires monitoring. You should keep regular checkups with your doctor or optometrist to maintain healthy eyesight. These experts can give you further guidance to help you keep your eyes healthy.

Summary: Employ the 20-20-20 rule. Take regular breaks. Work smarter, not harder. Light your workspace properly. Minimize glare. Get your eyes checked regularly.


Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster.  Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!"  When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight."  If you hang out with them very much they'll figure it out — and they'll think "Good for him!" If you religiously start drinking right after work or when you go home, change your routine to involve another activity. Visit your parents or a friend. A little change of scenery will help break the cycle of addiction. Buy a planner and plan activities during the times when you would normally drink. Idle hands are the devil's workshop, right? If you plan activities with other people, it will be harder to get drunk. If you write those activities down in a planner, you'll be more likely to do them. Many people will find excuses like, “I’ve been drinking for so long, it probably won’t make any difference,” or “I’ve tried so many times, I just can’t do it.”  Some will feel hopelessly defeated if they find that they have something highly progressive like cirrhosis of the liver.  Quitting drinking can extend life no matter what’s going on.  How long it extends is entirely up to you. Stop trying to justify to yourself why you are not quitting. Quitting justifies itself.  You should remind yourself that if you were willing to try quitting so many times in the past, you have the ability to try again.  There is no age limit nor is it ever too late to try to quit drinking. Even if the last thing that you do is quit, the victory of quitting pays for itself and gives hope to other people. Some people will feel a sense of foolishness and guilt over not having done something sooner.   Don’t pass blame on anyone.   Alcohol is the enemy.  It has been whispering in your ear and telling you that it’s more important than anything else in your life.  There is nothing more important than you.  You are of no use to anyone if you die.  Hence, you must overthrow the oppressive rule of alcohol and start fresh, just as any country in revolution. Feeling guilty is only half of the equation. If you're just getting sober because you feel guilty, you're getting sober for the wrong reasons. You should be getting sober because you care about yourself, you care about the happiness of your family and friends (who care deeply about you), and you care about leaving an impact on the world. Guilt is only half the reason you should be quitting.
Summary: Start by reducing your alcohol intake. Have food before you drink. Drink a lot of water. Revise recipes that call for alcohol. Don't try to explain quitting to people. Make changes to your routine. Don’t give up on yourself. Don’t let guilt consume you.