Problem: Article: While not scientifically proven, many believe that lemon juice can have skin lightening effects. To test this theory yourself, cut a lemon in half. Using only one half, squeeze the lemon juice into a bowl. Use a cotton ball to soak up the lemon juice and then rub it onto the area you wish to lighten. Leave it on for about 15 to 20 minutes before washing it off. Use warm water to rinse, and always apply moisturizer afterwards. Repeat this 2 - 3 times per week.  You could apply it to your face, neck, or anywhere else you wish to lighten. Avoid getting the lemon juice in your eyes. If you feel that the lemon juice is too harsh on your skin, try diluting it to half strength with water before applying. A mask will let the acidic part of the lemon slowly seep into pores and gradually change the complexion of the skin. Mix together 1 tablespoon (14.8 ml) of  lemon juice, 1 tablespoon of tomato juice, 1 tablespoon of cucumber juice, and 1 tablespoon (14.8 ml) of sandalwood paste into a paste. Apply it to your face and let sit for 15-20 minutes. Rinse with warm water and moisturize. Masks, exfoliants, and peels should be used sparingly—once or twice a week. Too much exfoliation can cause excessive dryness or irritation. An exfoliant will help lighten skin by using the natural lightening components of citric acid, as well as by sloughing off the top layer of dead skin cells. Mix together 2 tablespoons (29.6 ml) brown sugar, 1 egg white, and 1 teaspoon of lemon juice. Massage the exfoliant into your skin using gentle circular motions. Gently scrub or keep it on for 10-15 minutes, rinse with warm water, and moisturize.  Apply this mask sparingly. You should only apply it once a week to avoid drying out your skin. Lemons contain citric acid, which is a natural Alpha Hydroxy Acid (AHA). Exfoliation with AHAs help remove the top layer of skin to allow growth of new skin, which may help fade superficial discolored areas. When turmeric is used topically, it can improve some skin conditions, such as facial photoaging. To use turmeric for skin lightening, make a mask containing half a teaspoon (2.5 g) of turmeric, 2 teaspoons (9.8 mL) of lemon juice, and two teaspoons (9.8 mL) of cucumber juice. Spread it on the area you wish to lighten. Let it sit for 15 minutes before rinsing off. Apply this mask up to a few times a week.  You can also take turmeric internally by using it in your cooking. Try this Indian curry. The turmeric may stain your skin slightly yellow, but don't worry, it will fade quickly.
Summary: Apply lemon juice to your skin with a cotton ball. Make a lemon juice mask for your face. Use a lemon exfoliator. Make a mask out of turmeric, lemon juice, and cucumber.

INPUT ARTICLE: Article: It is recommended that you avoid traveling while pregnant, as this increases your chances of developing traveler's diarrhea. You should be particularly careful to avoid high-risk areas — these include developing parts of the world like the Middle East, Asia, Africa and South America.  The main cause of a traveler’s diarrhea consuming water or food that is contaminated with bacteria. Pregnant women have a particularly sensitive stomach due to hormonal changes that take place in their bodies, so you have to be very careful about what you ingest. If you have to travel while pregnant, avoid drinking tap water at all costs, and only drink bottles or boiled water. Not only should you avoid drinking the tap water, you should also avoid brushing your teeth with it or making ice cubes from it. If you buy fresh fruit from a local market, make sure to wash it thoroughly with bottled or boiled water and then peel it before eating. Avoid fruits that can't be peeled or that you haven't peeled yourself. Good personal hygiene is essential for avoiding diarrhea. You need to be particularly vigilant about washing your hands, as they can easily pick up bacteria that causes diarrhea.  Wash your hands before and after using the restroom or changing the baby's diaper. Always wash your hands before preparing food, or after handling raw meat.  Wash your hands thoroughly using hot water and anti-bacterial soap, then dry completely using a clean towel. Sometimes diarrhea occurs when expectant mothers start exercising during pregnancy, especially if they didn't exercise before. This occurs as a result of increased intestinal activity.  If possible, try to start an exercise program before you become pregnant and continue with it throughout your pregnancy. In this way, you can avoid "shocking" your body with exercise. If it's too late for that, you should do your best to slowly ease yourself into an exercise routine while pregnant. Start out with something easy, like a daily 20 minute walk. Then you can gradually increase the length and intensity of your workouts. One or two bouts of diarrhea in a 24 hour period is fairly normal and not something that you should be concerned about. However, if you have more than three instances of diarrhea in a 24 hour period, or the diarrhea persists for more than a full day, you should consult a doctor.  You should also see your doctor if you experience any of the following:  a combination of vomiting and diarrhea, mucus in diarrhea, diarrhea that is greenish in color, diarrhea that is bloody or black in color, a combination of constipation and diarrhea, or a combination of abdominal cramping and diarrhea. Any of these may be symptoms of a more serious underlying condition. Therefore, it is important to see a doctor as soon as possible to prevent any possible complications that could harm you or your unborn baby.

SUMMARY: Avoid traveling while pregnant as this increases the risk of diarrhea. Maintain good personal hygiene at all times. Ease into exercise routines slowly. See your doctor if the diarrhea persists.

In one sentence, describe what the following article is about: This is the app showing a colorful flower icon. You can usually find it next to your "Camera" app. You can find this tab in the grey bar at the bottom of your screen.  If this is your first time sharing an album, select "Get Started" in the center of your screen. If you have previously used iCloud Photo Sharing, select “Sharing” in the top left corner of the screen to get to the main menu. This will be the blue button in the top left corner of your screen. If you do not see this button, tap "Back" to return to the iCloud Photo Sharing screen. This name will be visible to anyone you share the album with. You can now select the contacts you want to share your photo album with. Type the name or phone number of a contact with an Apple device. Your shared album will now be available for photo sharing. You can find this under the "Shared" tab. The title of the album will be under the gallery's icon. You will now be able to add photos to your shared album. By tapping a photo, you can share any of the pictures stored on your device. A blue checkmark will appear on the selected photos. The selected photos will be uploaded to the shared album. Once it’s done uploading it’ll notify you and ask the sender “Do you wanna share this with the recipient? Yes or no.” The photos added to the album will be available to the contacts who have access to the shared gallery.
Summary:
Open Photos. Tap Shared. Tap +. Enter the name of your Photo Album. Tap Next. Enter the contact names you want to share album with. Tap Create. Tap on your new album. Tap +. Select the photos you want to share. Tap Done. Tap Post.