Don't wait for your boyfriend to change or to treat you better. If you live with your boyfriend and he is abusive or violent, it's important that you end the relationship immediately and get away from him as soon as possible. The abuse is not your fault and you should never blame yourself for being abused—but you do need to be proactive and take the first steps to move your boyfriend out. It's important that you do this in a safe space (preferably out of your shared apartment/house) and with a friend or family member with you. You should be clear and direct; explain that you need your boyfriend to move out as soon as possible, and that you do not want to have any contact with him after he moves out. If your boyfriend is not willing to move out, or becomes angry, violent, or unstable, you should immediately call the police—primarily for your own safety. Obtain a restraining order; if you own the apartment or house that you share, this will keep him from returning and will also let you keep your own living space. Further steps include:  Change your locks. If your boyfriend has a key, this will prevent him from intruding into your living space. Call the National Domestic Abuse Helpline (1-800-799-SAFE [7233]) or visit their website. This center can provide you with advice and support. If your abusive boyfriend owns that house or apartment that you share with him, or is otherwise unwilling to move out, you may need to move out yourself. Your own safety should be your first priority; it's not worth sacrificing your mental and physical safety just to continue living with your boyfriend. If you need to, temporarily stay with your family or friends while you or your boyfriend (separately) look for new places to live. It can be difficult to end a relationship, especially one that has been founded on mistreatment. However, just as in any non-abusive relationship, you decision to move your boyfriend out needs to be final and permanent. Even if he threatens or begs to move back in with you, do not let him. Instead, continue to live on your own, and look to your family and friends for personal support.
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One-sentence summary -- Take action immediately. Ask your boyfriend to move out. Contact the police and get a restraining order. Move yourself out, if your boyfriend refuses to leave. Don't allow your boyfriend back into your life—or your apartment.


This will display the "Account Information" screen. If you're using Outlook 2003, click the Tools menu and select "E-mail Accounts." This will open a new window with all of your connected accounts. If you're using Outlook 2003, select "View or change existing email accounts." Note that you'll be changing the password that Outlook uses to access the account, not that account's actual password. If you need to change the password that protects your email account, you'll need to do that through your email service. For example, to change your Gmail password visit the Google Account Recovery website first, then change the password in Outlook. If you want to change the password used to protect your Outlook data file, see the next section. This will open the details of the account you selected. You'll find this in the "Logon Information" section. Remember, this does not change your actual email password. This only changes the password that Outlook tries when it accesses your account. Outlook will test the account and attempt to login with the password you provided. If everything is successful, you'll get a "Congratulations!" message.
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One-sentence summary -- Click the "File" tab and select "Info." Click the "Account Settings" button and select "Account Settings." Select the account you want to change the password for. Click the "Change" button. Type the correct password into the "Password" field. Click "Next" to save your settings and test the password.


Sometimes an interviewer will ask you a question that is entirely unrelated to your industry or to the job that you're applying for. This is usually to see how you handle pressure and how you will react to the situation. The most important thing is to stay calm and to act like the question doesn't phase you. Hiring managers want to see if you will become flustered or frustrated by the question. If you can, try to answer the question by thinking of a situation in your life that relates to it. For example, the hiring managers at Mastercard ask employees "What do you do if you are approached by an employee who is complaining about a colleague who has horrible body odor?" You could answer by saying something like "Well, I actually had this issue in Highschool, and I was the smelly kid. The kids actually got me more interested in different sprays and colognes while we were in the locker room, and it helped me a lot. So I'd probably do something like that." Sometimes these questions are aimed to see what kind of person you'd be like to work with. For that reason, when given a strange or curveball question, just try to answer truthfully without coming off as disrespectful. For example, Whole Foods Market hiring managers ask "Would you rather fight 1 horse-sized duck or 100 duck-sized horses?" You could say something like, "A horse-sized duck would be terrifying and horrifying. I'd definitely go with the 100 duck-sized horses."
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One-sentence summary -- Stay calm. Use a past experience to answer the question. Try to answer truthfully.


Make sure your shampoo is sulfate-free and silicone-free, because sulfates can dry out curly hair even more, and silicones can build-up on curly hair. Silicones are okay for your hair as long as you use a shampoo with Cocoamidopropyl Betaine or coco-betaine, and that the shampoo does not actually contain silicones. It is important to avoid overwashing your hair to preserve your hair's natural oils. When you do wash your hair:  Massage the shampoo into your scalp and let the suds run down to your ends. Put conditioner in at the midpoint of your locks and work it down to the ends. Comb it in with a wide-toothed comb, if necessary. Scrunch your hair to help define the curls. Rinse your hair with warm or cool water to keep it from drying out. Use a 100% cotton t-shirt, microfiber towel, or even paper towels to dry your hair. Avoid rubbing your wet hair with a towel. Then, apply a monthly hot oil treatment to give your locks a glossy shine. Brushing will break your hair cuticles and cause frizz. Use a wide-tooth comb or your fingers to pull out tangles. Style your hair when it's wet and try not to touch or scrunch it while it air dries. Sprays that contain sea salt are great for defining curls, but make sure it also contains conditioning ingredients, as sea salt can dry your hair. If you have to, then braid or plait it in three or more sections. Also, sleep on a satin or silk pillowcase or head scarf to minimize frizz.
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One-sentence summary --
Use shampoo and conditioner specifically designed for curly hair. Wash your hair only as needed. Blot your hair dry. Apply a deep conditioning treatment weekly. Avoid brushing your hair. Put a leave-in conditioner on your hair before you style it. Skip any styling products that contain alcohol. Try not to sleep with wet hair.