In one sentence, describe what the following article is about: If you wake up before you'd like, resist the urge to get up. Don't move at all, not even to open your eyes or scratch your nose. If you let the initial discomfort pass, you can usually drift back to sleep. While lying still, take deep breaths through your nose. Try the 4-7-8 pattern to relax yourself:  Count to four slowly as you inhale through your nose. Hold as you count to seven. Exhale as you count to eight, through your mouth. Repeat until you fall asleep. Silently tell yourself that you'll fall back into restful slumber. If you are thinking about what you have to do, or worrying about your inability to sleep in, you'll be less relaxed and more likely to fail. If you've waited patiently but still can't fall back asleep, sit up and do something to relax. This is especially useful if you are feeling anxious about your inability to sleep. Read a relaxing book, listen to quiet music, or stand up and stretch. Return to bed within fifteen minutes. . Some people suffer from temporary paralysis when they wake up, aware of their surroundings but unable to move. This is harmless, but often accompanied by terror or even hallucinations. Following the advice above for restful sleep reduces the odds of this happening. If you still have these experiences, take additional precautions:  Sleep on your side, not your back. If you wake up on your back anyway, try sewing a sock on the back of your pajamas and filling it with a tennis ball. During a paralysis episode, try to move your fingers, toes, and tongue. Some people can even have an "out of body" experience by imagining themselves standing up. Whenever you have a nightmare or sleep paralysis episode, document it in a journal. This can give you the psychological distance you need to overcome your fear.
Summary: Lie still in bed. Take deep breaths. Imagine yourself sleeping. Take a short break. Avoid sleep paralysis

In one sentence, describe what the following article is about: Before you place anything in your cat’s ear, you should take your cat to see a veterinarian for a diagnosis and examination to make sure it is safe to deliver medication to the ear. An infected ear can have painful and inflamed tissues along with a damaged eardrum. Damage to the inner ear can drive the infection deep into the ear and lead to dangerous problems with balance, pain, loss of appetite and head tilting. If the eardrum is ruptured or damaged, medication can drain into the inner ear and damage the inner ear structures. Before restraining your cat and beginning the process of administering the medication, make sure you read the directions for the medicine. Know the proper dosage of medication to be given prior to starting. Trying to figure out that information after restraining your cat can cause unneeded difficulties. First, make sure you have everything you need before you start. The following items should be close at hand:  Medication. Open it but leave cap on loosely to prevent contamination. A few cotton balls A hand towel A large bath-sized towel
Summary: Take your cat to the vet. Know the proper dose of medication. Gather the supplies.

In one sentence, describe what the following article is about: Depending on the number of family members and guests, you may need more than one. Ask your friends to bring their tents if needed. If you are new to camping, follow the instructions to assemble a tent. Use a good quality tent; this isn't the time for the beach shade. It must be a tent you'd really camp in, to protect you from the rain, bugs, and wind. Put something soft on the floor to lie on: camping cots, a blow-up air mattress, yoga mats, a thick comforter, or even couch cushions work well. Add pillows and lightweight sleeping bags or cotton blankets for summer warmth, especially if you live where the night temperatures dip considerably. Add soft toys or stuffed animals for the kids. Put a few flashlights, lanterns, or glow sticks in each tent as well. You can also set out decks of cards or board games in case it gets chilly. If you have a picnic table or a patio set, that would work best. Otherwise, set up a few lawn chairs and a small table to set out drinks and food. A low-maintenance option is to lay out a blanket in the sun, so that your friends can relax, eat, and chat. Be sure the grass isn't wet! Before laying out the seating area, do a sweep for doggy do-do, ant hills, prickles, or other irritants and nasties that might spoil the experience. Mosquito bites will surely put a damper on the fun, so be sure to get plenty of bug repellant for you and your guests. You could also use a bug zapper or light citronella candles or tiki torches filled with citronella to keep pesky bugs away. Ensure your children know not to touch or play with bug zappers, citronella candles, or tiki torches. Even bug spray can be dangerous if ingested or sprayed in the eyes. Make sure an adult supervises or applies the products for children. You could prepare something ahead of time, or even order out. Pizza is a good option, if you are with a large group of people. Have a few bags of chips, or other snack items set out, as well as a cooler full of ice with a variety of drinks. For hot summer afternoons consider making homemade treats, including:  Pizza Hot dogs Fries Popcorn Lemonade Chocolate chip cookies
Summary:
Set up your tent(s). Prepare your bedding. Fill the tent(s). Arrange a seating area. Bring out the bug spray. Set out food and drinks.