Colors, letters, pictures, and formats placed in a particular order determine the characteristic feature of the card.

Summary: Make a working drawing for the occasion.


If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as it’s loaded with salt). Salt encourages your body to retain more water, so it will bloat your face.  Sugar is also linked to a fatter face. Processed carbs with a lot of sugar in them are going to cause face bloat.   Although people who are underage should not drink alcohol, another negative side effect of alcohol is that it causes the face to bloat by dehydrating the body. Some good food choices include almonds, broccoli, spinach, and salmon. Sometimes food allergies or intolerance are to blame for a fuller face. See a doctor if you think you might have one.  As an example, some people have sensitivity to gluten and would benefit from eating gluten-free foods. Many restaurants and grocery stores are including gluten-free options these days.  Some people with irritable bowel syndrome sometimes think their faces are fuller as a result. Gastrointestinal disorders are fairly common, affecting about 15 percent of adults. It’s also possible that hormones are causing your face to look fuller, such as PMS (or in older women, peri-menopause).

Summary: Get rid of overall body fat. Drink a lot of water to keep the body fully hydrated. Eat the right foods for a healthier diet. Determine whether you have food intolerance.


If your cervix is "low," meaning just a few inches from your vaginal opening, that means you probably aren't ovulating. If it's "high," located deep within the vagina, you may be ovulating. The first few times you feel your cervix, it will be difficult to determine whether it's high or low. Keep feeling every day over the course of a month or two, noting the differences in the position of your cervix from week to week. Eventually you'll be able to tell whether your cervix is low or high. If your cervix is firm and tight, you probably aren't ovulating. If it's soft and has some give, you may be ovulating. The texture of the cervix during ovulation has been described as feeling like a pair of lips. During other periods, before and after ovulation, it's more like the tip of your nose - slightly hard with less give. During ovulation, the cervix will feel very wet with fluids, and you'll likely have an increased amount of vaginal discharge. After ovulation, the cervix will feel drier until menstruation occurs. In addition to feeling your cervix,  monitoring your cervical fluids and recording your basal temperature can help you figure out when you're ovulating. This combination of tracking methods is called fertility awareness, and done correctly, it's an effective way to determine when you are fertile. That said, it is not very effective if you want to prevent pregnancy.  Just before and during ovulation, your vaginal fluid will become heavy and slippery. When ovulation occurs, your basal temperature will rise slightly. It's necessary to take your temperature using a basal thermometer every morning so that you catch the rise in temperature.  Always use protection if you're looking to prevent pregnancy.

Summary: Determine whether your cervix is low or high. Determine whether your cervix is firm or soft. Determine whether your cervix is wet. Use other methods to  verify whether you're ovulating.


Once you know the ratio for a standard cup of coffee, making more servings is easy. Simply double the ingredients to make 2 cups of coffee instead of 1. Continue adding ingredients in proportion to make the amount of coffee you want.  Use the coffee’s weight to quickly find out how much water to use. Measure the coffee’s weight in ounces using a scale, then multiply that number by 16. This tells you how many fluid ounces of water you need. For grams, multiply the coffee’s weight by 16.6945. This gives you the amount of cubic centimeters of water to use. Everyone enjoys coffee in a different way, so the standard cup may taste weak to you. If this is the case, add some extra beans or a small scoop of grounds to your next brew. As long as you keep the amount of water the same, the coffee will come out stronger. For weaker coffee, use the normal amount of grounds or beans. Add more water to dilute the taste. Keep track of how much water you add so that you can recreate the perfect cup of coffee after you figure out what ratio works best for you. Coffee comes in a variety of flavors, so find the one that best suits your taste. Then change the amount of grounds, beans, or water you use to adjust the coffee’s strength. As long as you use a scale, you will be able to make your perfect cup of coffee every time.
Summary: Multiply your measurements for more servings. Add more grounds or beans for a stronger cup. Use more water to make weaker coffee. Experiment by using different coffee.