Problem: Write an article based on this summary: Warm up and stretch. Time yourself to set your baseline. Put yourself on a regiment that builds endurance and speed. Increase your distance gradually. Pace yourself. Pay attention to your breathing patterns.

Answer: Slowly jog half of a mile before stretching. Doing so allows you to warm up your joints and muscles before you stretch them, thus preventing injury. Be sure to perform dynamic stretches that include motion such as:  Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Cheerleader Kicks. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Butt kicks. Perform an exaggerated running-in-place motion while standing to loosen up your knees, hamstrings, and quads. Walking lunges. Squat into a wide lunge with one foot dramatically out in front of the other, and continue to switch between legs as you slowly progress forward. Shoulder stretches. Don't forget to stretch your torso and shoulders to prevent cramping during your run. You use your arms to propel you forward when you sprint, so you'll need to be loose and limber. Pull one arm straight across your chest and hug it in with the forearm of your other arm. Switch sides and stretch the other arm. Use a stopwatch to log yourself for various mileages in order to track your progress. Incorporate hills into your runs two to three times per week to push your boundaries and condition your body. Try following this example weekly routine:   Day 1: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 2: Sprint training. Head to a track and practice sprints. Jog 1⁄2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance.  Day 3: Rest.  Day 4: Long 60-90 minute run. Run at a pace that is comfortable enough to keep going.  Day 5: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 6: Rest.  Day 7: Sprint training. Head to a track and practice sprints. Jog 1⁄2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance. Being patient with yourself is one of the most important aspects of building endurance. Avoid pushing yourself to run too far until you have become comfortable with a gradual distance increase. Basically, don't try to run six miles right off the bat. Start out with one mile, then build up to a mile and a half, then two miles, etc. Don't try to sprint out a five-mile run, you'll exhaust (and maybe even injure) yourself. Start off with a light jog and gradually build up your speed as you run. Your breath can have a huge impact on your ability to run long distances. Make sure you are breathing in and out of your nose, or in through your nose and out through your mouth, depending on your preference. A steady breath means a steady heart rate and a higher lung capacity.


Problem: Write an article based on this summary: Create a Facebook profile Locate the official League of Legends Facebook page. Click on "Free Riot Girl Tristana". Select your region in which your League of Legends account is registered in the app. Like the official League of Legends Facebook page through the app. Receive the code for the skin. Redeem the code.

Answer: if you do not already have one. This can be achieved by looking up "League of Legends" into your Facebook search bar and selecting the page with the verified tick. This will bring you to an app that enables you to unlock the Riot Girl Tristana skin on your League of Legends account. If you do not own Tristana as a champion, you will also receive the Tristana champion as well as the skin.  If you have already liked the their page then you will be taken to the next step automatically. You also have the possibility to share the fact that you got this skin to your friends via various social media platforms. First, you will need to log into League of Legends. Next, open up the store and select codes. You can now enter the code that you have been given into the black rectangle. Once you click submit, the new skin (and Tristana champion if you do not already own her) will be applied to your account. Each skin code can only be used and will only work if you have selected the correct server region for your account. If you experience any sustained difficulties, it is best to open up a ticket with the League of Legends customer support team.


Problem: Write an article based on this summary: Don't confuse "no resistance" with "no action".

Answer: It means take whatever action possible but at the same time accept what is. Non-resistance is perfectly compatible with action. In fact, non-reactive or surrendered action is infinitely more powerful, as it is in alignment with the One 'Life. Unlike Egoic or conditioned reaction which is short sighted, unintelligent, unoriginal, tainted with negativity, and eventually cause suffering. As by its very nature mind is limited and subject to law of polarities.     {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Handle-Smart-People-Step-2-Version-2.jpg\/v4-460px-Handle-Smart-People-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Handle-Smart-People-Step-2-Version-2.jpg\/aid4399053-v4-728px-Handle-Smart-People-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If acceptance is not possible, take action immediately to bring about a positive change to the situation. . Or remove yourself from it, if possible. Either way no resistance. Take responsibility of your state of consciousness now.


Problem: Write an article based on this summary: Replace the batteries in your smoke alarm. Clean out your smoke alarm with a vacuum and hose attachment. Change the temperature settings in your house.

Answer:
If your smoke alarm is making a chirping noise, it may mean the batteries are almost dead. To switch out the batteries, remove your smoke alarm from the wall or ceiling. If your smoke alarm has a battery cover, remove it by pressing the plastic latch on the side of the cover in and lifting up the cover. Then, take out the old batteries and insert brand new ones. You may need to press and hold the reset button on your smoke alarm after you change the batteries. Sometimes accumulated dust and dead bugs inside smoke alarms can cause them to chirp. Remove your smoke alarm from the wall or ceiling. Vacuum over the vents and openings on your smoke alarm to remove any build up inside. When you're finished, reset your smoke alarm by pressing and holding the reset button. If your smoke alarm only chirps at certain times, like in the middle of the night or during the day when you're at work, it may be responding to dramatic temperature fluctuations in your house. Adjust your thermostat so the temperature is more consistent throughout the day and see if that makes the chirping stop.