Problem: Article: You can use a vase, bowl, or glass jar to hold your flowers. You can also choose something a bit more out of the ordinary, such as a pair of rain boots, a large spool, a colander, a tin can, a pitcher, or a decanter. The vessel you choose will determine both the height and the number of flowers you will use. Floral foam or clay can be used to hold your flowers in place so your arrangement holds its beautiful shape indefinitely. Clay works better with heavier arrangements. Both can be found at your local craft store as well as at most garden shops. If your vessel is clear, such as a crystal vase, you’ll want to cover the floral foam or clay with greenery. Get moss or grass from the same shop you choose your silk flowers from. To secure your foam in the vessel, you can place small pieces of cling clay (a gummy, adhesive, clay-like substance) underneath your foam. You can also use floral tape to anchor your foam, as well as to bind items, like a loose leaf, to a stem or to bind an extension to a stem that is too short. Choosing beautiful silk flowers to use in your arrangement is a fun and creative experience. You can choose a variety of flowers and colors, stick to a single color, or choose several colors of the same flower. Consider the placement of the arrangement in your home to help you decide on the best size and color for your flowers. Choose flowers that look the most like the real thing. Study your favorite flowers so that you will know which are the most similar when you are shopping.
Summary: Choose a vessel to hold your flower arrangement. Get foam or clay to hold the flowers in place. Acquire moss or fake grass to cover the foam or clay. Choose floral tape or cling clay to anchor your foam. Select your flowers.

Problem: Article: Look for ingredients such as sake and mirin at Asian grocery stores, especially Japanese ones. If you cannot find sake, use sweet sherry, shaoxing wine, or white wine instead. If you cannot find mirin, use any of these ingredients or additional sake, along with 30 milliliters (2 U.S. tbsp) sugar to mimic mirin's sweet flavors. Scallions are sometimes sold as "green onions" or "spring onions." Mix together all of the soy sauce, mirin, sake, water, and brown sugar from the yakitori sauce section in the ingredients list. If you enjoy the flavor of ginger, peel a 2.5 cm (1 inch) section of ginger, discard the peel, and grate the rest, resulting in approximately 15 milliliters (1 U.S. tbsp) grated ginger. For an additional flavor that will match the yakitori skewers, cut off the dark green leaves of one scallion, leaving them whole. Add one or both of these ingredients directly to the yakitori sauce mixture. Bring the sauce to a boil over high heat, then immediately reduce to a simmer. Simmer uncovered until the liquid reaches about half its original volume, becoming thick and glossy. This typically takes about 30 minutes. If the sauce is slow to thicken, you may add a small amount of corn starch, stirring it in a small spoonful at a time. Be aware that the sauce will continue to thicken as it simmers and even as it cools. Turn off the heat and allow the yakitori to cool to room temperature before using. Use a slotted spoon or other utensil to remove and discard the scallion leaves.
Summary: Locate or substitute the ingredients. Mix most of the yakitori ingredients in a small saucepan. Prepare and add optional ingredients. Simmer for about 30 minutes. Remove from heat and set aside.

Problem: Article: Even though the technique between a cartwheel and a side flip is quite different, cartwheels can help you get used to the side flip rotation, as well as spotting the ground and orienting yourself through the sideways rotation. If you can graduate to doing one-handed cartwheels, that’s even better. In a number of ways, side flips have the same form as front flips with the leading steps, launch off the ground, and tucked rotation. Though not a requisite, already being comfortable with front flips will make the entire process come more naturally and easily. If you’d feel more comfortable starting with a front flip, you can find more information on learning to front flip at: How to Do a Front Flip Since part of the difficulty of this trick is the mental block associated with fear from landing incorrectly, you can help overcome it by practicing with plenty of mats. Since this trick does require launching off your feet and gaining quite a bit of height, flipping onto gymnastics blocks is also a great way to practice, and they offer even more cushioning than mats. Another great way to help you get the motion down is with the help of a spotter. In addition to possibly giving you tips on how to launch better or tuck more tightly, a spotter can help you practice by allowing you to roll over his or her back. The motion isn’t exactly the same, but by leading up in the same manner, tucking in a similar manner, and exiting the tuck with your feet pointing perpendicular to your movement, you’re still practicing key aspects of side flips.
Summary: Practice cartwheels. Practice front flips. Practice with lots of mats. Get help from a spotter.

Problem: Article: One sign that you may benefit from anger management treatment is if your anger is having a negative impact on others or your relationships with them.  Do others end up hurt physically or emotionally after you have an episode of anger? Do you find yourself losing social connections because of your anger? Do you find yourself regretting the way you treated others as a result of your angry outbursts? If so, then the costs of your anger are steep and you may benefit from anger management.  Because of their hostility, individuals with anger issues tend to have fewer friends. Social support is an important factor that can help protect from stress and illness. Frequent anger can make you feel bad, and be bad for you. If you find yourself having frequent headaches or other bodily distress and think this may be caused by your anger, you may benefit from anger management. Keep in mind that some of the negative consequences of anger on your body cannot be felt, but the costs are still real. For example, frequently experiencing anger increases one's risk of heart disease, particularly among men. Anger causes individuals to lash out and sometimes at objects, by damaging or destroying them. If you find yourself hitting, breaking, or damaging objects, you may benefit from anger management. Angry people are cynical of others.  Cynicism can involve a self-righteous attitude whereby an individual thinks that the things that make her angry are not things she would ever do herself. For example, if a driver was holding up traffic because he did not realize the light had turned green, she might think, "only an idiot would do that" when in reality it is fairly easy to get distracted at a red light.  If you think anger is causing you to view the world in a negative way, you may benefit from anger management treatment. Individuals with anger issues tend to consume more alcohol and other drugs than individuals without anger issues. Over-consumption of substances can be bad for health and can lead to social and other emotional problems. Ask yourself whether your anger is making you feel bad, either through the consequences of your behavior, or the way it is making you think about the world around you, or both. If feelings of anger and the situations your anger gets you into is taking a toll on your subjective well-being, it may be time to seek out anger management.
Summary:
Check in on your relationships. Make a list about how anger negatively impacts your body. Take note of whether you are breaking objects. Pay attention to your attitude. Check your consumption of alcohol and other drugs. Pay attention to your well-being.