Q: You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut. Eating yogurt that contains probiotics restores these beneficial bacteria that facilitate proper digestion. Try eating a cup  with breakfast every day as a way of preventing constipation. Constipation happens in part when your stools don’t contain enough water to easily pass through your body. When you're a bit dehydrated, you can easily become constipated. Make sure you drink water with every meal and any time you're thirsty to stay well hydrated. Aim to get eight to 10 cups of liquids each day (or 32-40 ounces).  When you feel constipated, increase your water consumption immediately. It can prevent the constipation from getting worse. Start your day with a big glass of warm water and lemon for better digestive health. Carry around a water bottle. It'll be much easier to drink more, and it can serve as a reminder to stay on track with a fiber-rich diet.
A: Eat fiber-rich food. Try fiber supplements. Drink prune juice. Eat a serving of yogurt every day. Drink plenty of water.

Article: If you want to evolve a Pikachu, you will need to catch more Pikachus. You will go back to your list of Pokémon.  Look for Pokémon, which will pop up on your screen. They will look like small, dinosaur-ish animals that will appear on your screen relatively near to you. You may need to walk closer to the Pokémon before you can click on it. Your phone will open a screen that looks like a camera to the outside world with the Pokémon inserted into the camera frame. Using your thumb or forefinger, “throw” the ball toward the wild Pokémon you want to catch. Press the ball, move your finger toward the Pokémon, and release. Sometimes the wild Pokémon move or your aim is not quite right. Try throwing the ball farther if you miss the first time. If you catch a wild Spearow, for example, you earn Spearow Candy. You will typically get 5-10 Candies the first time you catch a new species, and 3-5 Candies for every duplicate catch. There is no way to control which wild Pokémon will come to you, so you may need to wait a while until you’ve captured enough of a particular Pokémon to evolve that Pokémon.
Question: What is a summary of what this article is about?
Capture more of the Pokémon that you want to evolve. Click the “x” button on the center bottom of the screen if you are still looking at Pikachu. Click the “x” button again so that you are looking at the green map, with you in the center. Walk around your area in the outside world. Click on a Pokémon when you see it on your screen. Use the Pokéball in the bottom of your screen to catch the Pokémon. Throw the Pokéball again if you miss. Collect the Candy and stardust from your caught Pokémon. Be patient.

Q: The first thing you need to do is sterilize the scissors you will be using to snip off the skin tag. You can do this using a few different methods. The most thorough way is to use an autoclave (sterilization device) but you may not have one readily available and they can be expensive to buy.   Cheaper alternatives include thoroughly cleaning the scissors with some rubbing alcohol and a cotton ball, or boiling the scissors in a pot of water for ten minutes. Wash your hands with an anti-bacterial soap and carefully place the sterilized scissors on a clean towel and leave to dry. Avoid touching the sterilized blade from this point on. This will extend the skin tag and give you more space to get the scissors as close to the base of the tag as possible. Before you do this, you can numb the area with a little ice to minimize pain, however removing the skin tag is no more painful than a pinch, so this is probably unnecessary. Position the scissors slowly and carefully to ensure that you will snip the skin tag as close to the base as possible, without cutting the surrounding skin. Once you are in position, snip quickly to minimize pain. It should feel like a quick pinch.  Instead of using sterilized scissors, it is possible to use a nail clippers to remove the skin tag instead. The nail clippers may be easier to use if the skin tag is on the back of your neck, or anywhere hard to reach. Just be sure to sterilize the nail clippers using one of the methods outlined above before using. The base of the skin tag will probably bleed a little after cutting, but this is normal. Take care to disinfect the area before covering, as the last thing you want is to develop an infection. Use a little rubbing alcohol or iodine on a cotton ball to do this.   Cover the area with a skin-colored band-aid and allow the skin tag at least 24 hours to heal. If any signs of infection should develop, such as swelling, tenderness, redness or oozing around the wound, consult your doctor immediately.
A:
Sterilize your scissors. Pinch it with tweezers and pull taut. Take your sterilized scissors and snip off the skin tag. Clean the wound and cover with a band-aid.