In one sentence, describe what the following article is about: When you are struggling to make healthy changes to your body, it can be frustrating if you don't see fast results. Try to keep a positive attitude and don't give up. Doctors say that there actually is power in positive thinking. Keep your head up and keep trying. You will eventually achieve the results you want. Research indicates that positive thinking leads to lower stress levels. Lower stress levels mean you'll have more energy to focus on your strength training. When you are trying to gain weight in your arms, it can be easy to let that be your entire focus. It's often easier to focus on what you don't like, instead of what you do like. Try taking a minute every day to compliment yourself. Choose one thing each day that you like about yourself and focus on that.   If you recently delivered an excellent presentation at work, remind yourself that you are a hard worker. Try taping a positive affirmation to your bathroom mirror. It can say something like, "You have a great smile. Don't forget to use it." When you are doing any sort of diet, whether it is to gain or lose weight, it can be useful to set mini-goals for yourself. For example, make it a point to add 200 calories to your diet each day. Once you've successfully done that, give yourself a reward.  One idea is to award yourself an hour of guilt-free "me" time. Indulge in a bad TV show or trashy magazine. And don't feel bad about it for one minute. Indulge yourself by getting a massage after you've stuck to your workout routine for a month. Your muscles have earned it!
Summary: Stay positive. Focus on your strengths. Reward yourself.

Expect clean water alone to get the job done most of the time. Save yourself the time and money and use chemical cleaners only when absolutely necessary. Expect these to leave behind streaks and film if you don’t thoroughly rinse them off. Rinsing your roof with water at least once a year should reduce the need for using chemical cleaners. Don’t expect a simple splash of water to accomplish much. Use pressurized water to blast dirt away. For a light job, start by using your garden hose and a wand or spray nozzle attachment and see if its jet setting is strong enough to work. If not, rent or invest in a power washer and use that instead. Avoid stepping directly onto dirt, grime, and debris. Treat any material other than the roof itself as unstable. Before climbing onto or advancing along your roof, use your hose or power washer to clear a path for yourself to reduce the chance of slipping. If you have to first clear a path in order to attach safety lines and other gear to the roof, wait until the washed path has dried before climbing onto the roof. Make washing easier by cleaning the highest points first so the dirty runoff flows over yet-to-cleaned sections. Continue blasting dirt and debris by advancing downward along the roof’s slope while steadily pushing dirt and debris down toward its edge. However: Roof designs vary greatly, so don’t treat this as an absolute must. If your roof is particularly steep and/or has sections well out of reach, always opt for safety and hose it down from a lower, safer point. Don’t rush the job. Opt for a slow and steady approach to ensure safety. Advance along your roof at a safe pace while minding your footing at all times to minimize the risk of slipping.
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One-sentence summary -- Favor using plain water over chemical cleaners. Use pressure. Clear a path first. Start from the top if possible and blast downward. Work slowly and patiently.

Q: This information should be given to you. Usually you will be told to evaluate the expression “when” or “where” the variable is equal to a certain value. If you are not given the variable’s value, you cannot evaluate the expression. For example, you might be asked to evaluate the expression 5x−10{\displaystyle 5x-10} when x=8{\displaystyle x=8}. To do this, plug the given value into the expression wherever you see the variable. If the variable has a coefficient (a number you need to multiply its value by), make sure to put the value in parentheses. For example, to evaluate 5x−10{\displaystyle 5x-10} when x=8{\displaystyle x=8}, replace the x{\displaystyle x} in the equation with 8{\displaystyle 8}: 5(8)−10{\displaystyle 5(8)-10}. Remember to follow the  order of operations when solving an expression. When you complete your calculations rewrite the expression as an equation. For example:5(8)−10{\displaystyle 5(8)-10}=40−10{\displaystyle =40-10}=30{\displaystyle =30}So, 5(8)−10=30{\displaystyle 5(8)-10=30}. To do this, follow the same steps as you do for evaluating an expression with one variable, except plug in the values for both variables into the equation. These values should be given. Make sure you do not switch the values. The x{\displaystyle x} value cannot be substituted for the y{\displaystyle y} variable and vice versa. Doing so will give you an incorrect solution.
A: Identify the variable and its value. Substitute the given value for the variable. Complete the necessary calculations. Evaluate an expression with Two Variables.

Article: Pour the oil into a pan and turn on a medium flame. Let the oil heat up for 1 minute before you start cooking the eggs. Start cooking before the oil starts smoking. If you see smoke rising from the oil, turn the heat down. Once the eggs are cooked, remove them from the pan and transfer them to a plate. They make an excellent breakfast if you pair them with toast, just like normal fried eggs. You can also top bruschetta with them.  Sprinkle salt and pepper over the eggs for more flavor. A fried quail egg also works well as a topping. Try putting one on top of a hamburger or crab cake for added flavor and protein. Fried eggs will last only a few hours in the refrigerator. Use them as soon as possible.
Question: What is a summary of what this article is about?
Heat 2 US tbsp (30 ml) of olive oil in a non-stick pan. Remove the eggs and serve them on toast or a bun.

Problem: Article: and create a really cheap home or buy one.  This will give you the cheat box, as you will see a white text bar at the top of your screen.
Summary:
Create a family Move the family to a home that they can afford. Hold down Shift, Ctrl (control), and C.