Article: When you are struggling to make healthy changes to your body, it can be frustrating if you don't see fast results. Try to keep a positive attitude and don't give up. Doctors say that there actually is power in positive thinking. Keep your head up and keep trying. You will eventually achieve the results you want. Research indicates that positive thinking leads to lower stress levels. Lower stress levels mean you'll have more energy to focus on your strength training. When you are trying to gain weight in your arms, it can be easy to let that be your entire focus. It's often easier to focus on what you don't like, instead of what you do like. Try taking a minute every day to compliment yourself. Choose one thing each day that you like about yourself and focus on that.   If you recently delivered an excellent presentation at work, remind yourself that you are a hard worker. Try taping a positive affirmation to your bathroom mirror. It can say something like, "You have a great smile. Don't forget to use it." When you are doing any sort of diet, whether it is to gain or lose weight, it can be useful to set mini-goals for yourself. For example, make it a point to add 200 calories to your diet each day. Once you've successfully done that, give yourself a reward.  One idea is to award yourself an hour of guilt-free "me" time. Indulge in a bad TV show or trashy magazine. And don't feel bad about it for one minute. Indulge yourself by getting a massage after you've stuck to your workout routine for a month. Your muscles have earned it!
Question: What is a summary of what this article is about?
Stay positive. Focus on your strengths. Reward yourself.
Article: Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back.  True labor pains are often described as resembling menstrual cramps.  Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.
Question: What is a summary of what this article is about?
Locate the pain. Evaluate the pain. Time the contractions. Change positions. Note where you are in your pregnancy.
Article: This app can help guide you through cleaning your Registry by scanning for corrupted or unnecessary files, determining which ones are safe to remove, and removing them as needed. To install it, do the following:  Go to http://www.auslogics.com/en/software/registry-cleaner/ in your computer's web browser. Click Download now. Double-click the downloaded setup file. Click Yes when prompted. Click Click to install. Uncheck the offered software's box and click Decline (you may have to do this several times). Wait for the app to finish installing. Click Finish once the Registry Cleaner finishes installing, then click Yes when prompted. It's a tab at the top of the window. A drop-down menu will appear. In the Settings drop-down menu, you'll see a "Back Up Changes" option which should have a checkmark to the left of it. If this option isn't checked, click it to check it. This option is at the bottom of the window. Registry Cleaner will begin scanning your Registry for bad entries. When the results display, you can proceed. It's at the bottom of the window. Doing so causes Registry Cleaner to remove any unnecessary or corrupted entries. This can take anywhere from a few minutes to over an hour depending on how bloated your Registry is. If your computer begins acting different or displaying errors for normal processes, you can restore your Registry by doing the following:  Click File. Click Rescue Center. Select the most recent backup. Click Restore.
Question: What is a summary of what this article is about?
Install the Registry Cleaner app. Open the Registry Cleaner. Click Settings. Make sure "Back Up Changes" is checked. Click Scan Now. Click Repair. Restore your Registry settings if necessary.