In one sentence, describe what the following article is about: Your eyes may be bigger than your stomach, so consider how much you would like to eat before glancing at the options. Decide how many times you will permit yourself to visit the buffet. Craft a plan and commit to it before hopping in line. Perhaps you will allow yourself to have a small starter, one healthy plate, and a small dessert, or perhaps you would like to have two moderately sized plates for dinner. When you begin to fill up your plate at a buffet, imagine that the plate is divided into four sections. This will help you visualize what a healthy meal should look like. One half of your plate should be reserved for vegetables and fruits, one quarter of the plate should contain a lean protein, and the last quadrant is reserved for whole grains. Focus on filling about half or even three-fourths of these quadrants with vegetables and fruits. Try to fill up on low-calorie, nutrient-rich vegetables and fruits to control your calorie intake while fueling your body. Scan the buffet and look for healthy, lean proteins such as fish, turkey, or chicken. Plan to limit your red meat intake, and avoid processed meats, bacon, and cold cuts. To control your portion sizes, grab a piece of protein that is similar in size to a stacked deck of cards. This should fill about one quadrant of your plate. Look for whole grains like quinoa, whole wheat pasta, or brown rice to fill up the last quadrant of your plate. Avoid processed grains like white rice, white pasta, and white bread. This should fill up the last quadrant of your plate, and should be similar to the size of a hockey puck. Looking at all the delicious food on a buffet may make you very hungry and eager to get back to the table to chow down, but be careful not to eat too quickly. Once you have satisfied your hunger, it takes about 20 minutes for your brain to pick up the signal. When you eat slowly, you are giving your brain time to catch up with your stomach to tell you that you are full. Eating slowly can help you consume fewer calories and prevent you from visiting the buffet one too many times.
Summary: Decide how much to eat before you look at the buffet. Imagine your plate is divided in quadrants. Fill your plate with vegetables and fruits. Portion out proteins. Eat a variety of whole grains. Eat slowly to control your food intake.

Red onions go great for this recipe; with their distinctive taste and deep red color, they actually turn pink after a couple days in the refrigerator. You can slice the onions to the thickness you prefer — however thick, they'll still take the pickling solution. Some people prefer to cut the onions in a full moon, which makes them easy to grab with a fork; others prefer them smaller, cut them into half moons. Heat enough water to completely submerge the sliced onion. Throw the cloves, cinnamon, chili, and thyme into a pot and toast them over medium-low heat until they become aromatic, about 3 - 5 minutes. Count to 10, and then strain the water and onions through a sieve. Why parboil the onions? Parboiling removes a little bit of the acid zing from raw onions. You don't have to parboil if you like the zing of raw onions, but a slightly mellower onion makes the pickling juice really stand out. You can let the onions rest there or remove them after 10 seconds. Onions which are left in the ice bath will continue to mellow while the sulfur compounds (the onion's natural defense) diffuse into the water. Once onions are done, drain them completely and place them into a container. Turn on the burner to medium high and bring the pickling juice to a simmer, dissolving the sugar completely. Simmer for an additional minute. Seal the container and place into refrigerator. The pickled onions will be ready to try in as little as one hour, but are best after at least one day. Store pickled onions in the refrigerator for up to 2 weeks. Red onions which are pickled will turn slightly pink as they age. Try your pickles on homemade tacos, sandwiches with richer cuts of meat (like pork), or a hearty stew.
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One-sentence summary -- Halve, peel, and slice the onion. Heat some water over the stove or in a kettle. While the water begins to boil, toast the spices in a small pot. When the water is just about to boil, remove it from the heat and add the onions to the water. Transfer the onions from the sieve to the ice bath to stop them from cooking. Add the vinegar, lime juice, and 1/4 cup of sugar to the toasted spices. Remove the pickling juice from heat and pour into container with onions. Enjoy.

Problem: Article: Because paperbag waist pants tend to be baggier and add more volume to your figure, it’s best to wear them with a fitted top. That will help balance the proportions in your outfit for the most flattering look.  For a casual look, a fitted tee shirt or tank top work best with your paperbag waist pants. For a dressed up look, wear the pants with a fitted button-down blouse for an office-appropriate outfit. A fitted sweater can work for a casual or an office look depending on the style of the pants. Even if your top is fitted, it can have an unflattering look if it sits over the paperbag waist of your pants. That’s why it’s best to tuck your top into the pants so the waist detail is highlighted and you don’t add any more bulk to your midsection. If you aren’t a fan of tucking in tops, consider pairing the paperbag waist pants with a bodysuit that naturally rests beneath the waistline. Cropped tops are another option when you’re wearing paperbag waist pants. Because they typically end above the waistline, they allow you to show off the paperbag waist and don’t add any bulk to the area. You can opt for a looser fitting top if you’re wearing a cropped style because the extra fabric won’t compete with the pants’ waistband given the higher hemline. You can wear jackets, cardigans, and blazers with paperbag waist pants, but choose slim styles that won’t add too much bulk to your look. Avoid boyfriend style blazers or cardigans, which are too loose to work with the pants. Consider the length of the your layering pieces too. It’s best to choose either a cropped style or a longer piece that hits at mid-thigh, so it doesn’t hit right at the waist where it will compete with the pants’ waistband.
Summary:
Choose a form-fitting top. Tuck in your top. Pair the pants with a cropped top. Opt for slim layering pieces.