Problem: Article: Laying the book down on the edge of a flat edge will give you leverage on the binding and allow you to pull out the coil in one motion. The books binding should be slightly hanging over the edge of your flat surface. Use your body weight to press down on the cover of the cover of the book, with the spiral binding hanging over your flat surface. This will keep the book still as you pull out the spiral binding. Place your thumb on the spiral binding in the center of the book. While still applying pressure to the cover, quickly pull down on the coil. This should unwind it on both sides and remove it from the book. Because the plastic coils are fairly flexible, you shouldn't have to adjust them if you pull the coil out with enough force.
Summary: Lay the book down on the edge of a flat surface. Apply pressure to the cover of the book. Pull the spiral binding down.

Problem: Article: Phobias usually come with three different types of negativity: fortune telling, overgeneralization, and catastrophizing.  And example of (bad) fortune telling is telling yourself that the bridge will collapse when you cross it, the elevator will fall when you get on it, or that you will stutter and freak out when making your speech. Over-generalizing is when you associate everything with one bad experience. For example, you might find yourself worrying that every dog will try to bite you because a certain poodle did that once to you when you were a kid. Catastrophizing is a little bit like bad fortune telling. You take simple events, such as someone coughing, and imagine the worst possible—such as the person having the swine flu, and you contracting it. For example, if you are afraid of dogs, try to remember a time when you encountered a dog, and things did not go badly. Think of all your friends who have dogs, and the nice experiences they've had. You might also try to tell yourself:  That dog has a leash, and the owner is holding tightly onto the leash. The dog is very small. I can easily outrun it if it does try to chase me. The dog is playing with people and other dogs. He is unlikely to be aggressive. For example, if you are afraid of elevators, you might be afraid of the dangers associated with them, such as the doors not opening, or the elevator getting stuck mid-level. Fortunately, there are ways out in these sorts of situations, such as pressing the alarm button, or pressing the call button and asking for help. Having a sort of escape plan might help you when facing your phobia. Ask yourself, is the elevator really going to break down? Does it appear to shake and rattle? Does the dog really appear aggressive? Is it growling, or wagging its tail? Ask yourself if you are fortunetelling, over-generalizing, or catastrophizing. This does not mean that you should abandon a rational fear. If that bridge really does not look safe (it is rotting and molding, there are planks missing, and the ropes or fraying), then yes, it would probably be wise to avoid that bridge. If you are afraid of flying, try talking to yourself as you would to a friend who afraid of flying. What would you say to reassure your friend? You might say any of the following things:  The ratio between successful plane flights and plane accidents is very high. That plane has a very high safety record. There have been no accidents recorded on that type of plane. The pilot and co-pilot are very experienced. Everyone was checked thoroughly before boarding the plane. There is no way someone could have brought on a weapon or a dangerous substance. I've heard of many survivor stories from plane crashes.
Summary: Pinpoint your phobia and the negative thoughts associated with it. Try to find something that contradicts your negative thought. Consider the things you could do if your phobia actually comes true. Try to rationalize your thoughts. Put yourself in a fearful friend's situation.

Problem: Article: Use deep moisturizing shampoos and conditioners. Layer light de-frizzing products at every stage in your grooming process rather than using one heavy product at a time. Use a wide-toothed comb instead of a brush. Never brush your hair when wet. Comb your hair starting from the ends to your roots. This will help you manage tangles better. If your hair is very dry, lacks oils, and extremely unmanageable, you do not need to use shampoo. If you use shampoo, choose a sulfate-free shampoo and concentrate on lathering it onto your scalp. Allow it to rinse off to the ends of your hair. If your hair ends up being over-hydrated and greasy, decrease the amount of and frequency of conditioner.  Apply deep conditioner to your hair once a week before you shower. Protect it with a shower cap. The steam from the shower will be enough. Move on to wash your body, shave, and whatever else you need, then rinse out your hair with cool water as normal. Instead of drying your hair after your shower, apply conditioner in your hair while you're still in the shower. Comb your hair afterwards, and don't rinse the product out. It is best to air-dry to minimize frizz; if you must, use a diffuser attachment on your blow dryer at a medium to low setting. You may also try using a t-shirt to dry your hair instead of a towel. Towels tend to absorb too much of the moisture your hair needs. The smoothness of the t-shirt allows you to leave as much as naturally possible.
Summary:
Use the right tools and processes. Use conditioner and moisturizing products liberally. Air dry or use a diffuser.