Write an article based on this "Preheat your oven to 375ºF (190ºC). Season the fish with salt and pepper to taste. Place the fish in an oval casserole dish. Melt the butter in a saucepan over high heat. Combine the wine, lemon juice, garlic, and cilantro to the saucepan. Pour the wine mixture into the saucepan and simmer it for 2 minutes. Remove the mixture from the heat and spoon it over the fish. Bake the fish for 10-12 minutes. Serve."
article: Place 4 oz. of butter in a small saucepan and heat it until the butter is completely melted. Combine 4 oz. of dry white wine, 1 tbsp. of lemon juice, 1 tsp. of chopped garlic, and 1 tsp. of chopped cilantro together in a small bowl.  Then, sprinkle 1 tbsp. of paprika over the fish. Place the fish in the oven and bake it until it's fully cooked. Enjoy this tasty baked catfish while it's nice and hot.

Write an article based on this "Sit on the edge of your seat and be relaxed. Rest the tuba on your lap. Use the correct hand positioning. Relax your shoulders."
article: Your back should be straight, and your head should be lifted comfortably so that you're looking straight ahead at the conductor, if there is one, or straight ahead if you're playing alone. Your back should not be touching the back of the chair, your feet flat on the floor. Depending on your height, it may be appropriate to rest the tuba on the chair between your legs or rest it on your lap, gently on the top of your thighs. If it's a full-size tuba, you may want to get a stand to set it on. It's important to position the tuba in such a way that you will not have to bend yourself to reach the mouthpiece. Bring the horn to you, don't bend to the horn. When you try to fill the horn with air, you'll notice a big difference. On a right-handed tuba, you'll lean the tuba slightly to the left, using your left hand to support the lean. Place your right hand on the valves, either on the broad part of the pad on a rotary tuba, or with your fingertips on the center of the valves on a valve tuba.  Most tubas have a small ring to put your thumb through. This forces your hand to stay in place and helps give a bit of support from your right hand. Find the ring, if your tuba has one, and position your hand accordingly. On a lefty tuba, you'll be resting the tuba practically on your left leg which is why stands are very important for lefty players. Your right hand has to reach for the valves, but it will also be providing a lot of support. The left hand will keep things balanced. Although it may be tempting, do not curl your right thumb. That causes your fingers to be under your valves with only the tips on top.  Hold your fingers upwards on top of the valves so that they go straight up and straight down when pressed. Let your lap support the tuba, not your arms. Try to relax your shoulders and let your arms hold the tuba loosely. Treat it like your date, not like your wrestling partner. The more comfortably you can move around the horn, the better you'll be able to play.

Write an article based on this "Check your state’s requirements. Take a basic life support course. Enroll in a state-approved EMT basic training program. Fulfill your course requirements. Perform supervised clinical training. Enhance your practical experience."
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Find your state’s department of health and human services online or in person for information on how you can work towards your EMT certification. Check the list of requirements you need to obtain to help you formulate a plan to achieve your goal in a timely manner. Some of the basic requirements that EMTs to start their certification include:  Being 18 years of age or older. Having a high school diploma or GED certificate. Submitting an application to a training course. Undergoing fingerprint and criminal history checks. Contact your local Red Cross, health organization, or educational institutions to see if they offer basic life support courses for healthcare professionals. Enrolling in one of these courses can introduce you to foundational information you’ll need to become EMT certified, such as CPR. It also can help you succeed in your EMT training course or get practical experience as you work towards your certification. Basic life support classes may also teach:  Basic CPR. First aid. Patient assessment and stabilization. Every EMT must pass a basic training course to progress to other levels of EMT certification.  Contact your local EMS field office to ask about available EMT courses in your area. Apply for and then sign yourself up for the EMT basic program that best fits your lifestyle. Take the number of course hours required to prepare you for your certification exams. This can vary between 100 and 200 hours depending on your specific program. Select classes that will help you understand and perform the following EMT requirements:  Basic CPR. First aid. Patient assessment and stabilization. Respiratory and trauma management. Anatomy and physiology. Basic life support. Cardiac management. You’ll also need between 15 and 30 hours of supervised clinical training to prepare you for real-life emergency medical situations. The clinical training will also help you pass the required psychomotor exam for your EMT certification. Ask your certification program where you can fulfill the supervised clinical training part of your certification. Join a local volunteer rescue squad or fire department (or at least get in touch with them). Usually you can join a fire department or rescue squad without being an EMT, and it's a great source of information for furthering your career. Many departments have Explorer programs for teenagers, which allow you a view on the inside to determine if it is right for you. Ask a local rescue squad or fire department if you can shadow them when you’re not studying or in your clinical training. Being able to observe professionals at work can help you better understand your duties as a certified EMT and gain insight into dealing with specific situations you may encounter.