In one sentence, describe what the following article is about: On the outset, porn seems like the perfect career for adventurous, sexually-active actors. You get paid to have sex almost every day, and the pay is actually pretty good once you get started. But porn comes with a series of risks as well, and they may outweigh the perceived benefits. Things to remember include:  Your image, once filmed, will be online forever, even if you try and switch careers. You need to take the time every day to stay in shape, eat well, and keep clean and hygienic. You are not having sex for fun, you are doing it for your job. Expect the intimacy and spontaneity of sex to disappear during a 4-hour video shoot.  Maintaining a committed relationship while in porn can be almost impossible, as jealousy is only natural. This is a heavily enforced rule in the porn industry because breaking it can lead to years of prison and hundreds of thousands of dollars in fines. Even if you are a consenting, willing participant, you must be 18 to be in porn in the United States. You must bring proof of age (valid passport, ID, etc.) to with you to a shoot in order to act. Producers are required to copy this proof and keep it on record for years. The average rate for a straight porn star in Brooklyn, NY, is $500-600 for one video shoot. Gay porn stars, however, make three times that, no matter the gender. The general rule of thumb is that the weirder it is from “average,”  the more you will get paid. So a straight, guy-girl scene might make $800 while an intense bondage or novelty scene can make $2,000 or more.  The average female porn star averages $50,000 a year, but can make upwards of $350,000. Top male performers can make more than $100,000 each year, but average far less. Strictly speaking, it is only legally possible to make or act in porn in Los Angeles and New Hampshire. That said, most videos are not location specific, making it impossible to determine where it was shot, so producers will often make videos anywhere. There is a porn industry in many major cities, but to have the best chance of breaking in you need to move to LA. Some major hubs include:  Los Angeles, San Fernando Valley, California. This is the porn capital of the world.  New York City, New York Orlando, Tampa, and Miami, Florida  San Diego and San Francisco, CA Portland, OR " The porn industry is inundated with young talent that flocks to Los Angeles hoping to make it big. The sad reality, however, is that not everyone can be a well-known, marketable star in any industry. If the only reason you want to be in porn is to be famous, pulling in a six-figure salary every year, you will be sorely disappointed. The porn industry is at its most competitive thanks to the explosion of internet porn, so be ready to work hard to make a name for yourself. Porn is not a lavish lifestyle, it is a job, and you need to treat it as such. While no one should ever force you to do something, having wider preferences and being willing to try more things will lead to more gigs and greater success.
Summary: Ask yourself if porn is the right industry for you. Remember that you must be 18 years old to act in pornography. Ask how much you will be paid. Understand where porn is filmed. Realize that it is very difficult to become a porn "star.

In one sentence, describe what the following article is about: The first exercise to begin with when attempting to improve your balance is the weight shift. This is exactly what it sounds like - shifting your weight from one foot to the other.   Stand with your feet one hip width apart. Try to distribute your weight evenly over both feet. Now, shift your weight so that you are balancing on your right foot only and lift your left foot just slightly off the floor. Hold this position - balancing on one foot - for as long as you can while remaining steady. Aim to reach 30 seconds. Lower your left leg and stand on both feet again. Now repeat the exercise, this time balancing on your left foot. Repeat 3 or 4 times on each leg, and practice the exercise everyday until you can easily balance for 30 seconds on each leg. This exercise is the natural progression from the weight shifting exercise.  It is performed in the exact same way, except this time:  When you balance on your right foot, lift your left leg and bend it backwards at the knee. Try to hold for 30 seconds, before repeating on the other leg. If you want to make this exercise more challenging, consider balancing on a pillow or thick rug - this provides more of an unstable surface and makes balancing more difficult. For this exercise, you will need a single dumbbell - the weight depends on your own personal preference, but somewhere between 5 and 15 pounds is good for starting off.  Stand with your feet hip-width apart and hold the dumbbell in your left hand at waist level, with the palm facing upwards. Shift your weight onto your left foot and lift your right foot off the ground, bending your leg forwards from the knee. Perform a set of 5 - 15 bicep curls, depending on how long you can hold your balance for. Repeat with the opposite arm and leg. This exercise is similar to the previous one and will also require the use of a dumbbell to perform.  Stand with your feet hip-width apart and your weight evenly distributed. Hold the dumbbell in your left hand. Lift the dumbbell upwards toward the ceiling, until your forearm is perpendicular to the floor. Now lift your right foot off the ground and bend your knee backwards. Try to hold this position for 30 seconds without losing your balance. Repeat holding the dumbbell in your right hand and balancing on your left leg. This exercise tests your ability to walk in a straight line without wobbling or losing your balance.  If practiced on a daily basis, it can help with your coordination and allow you to improve your balance.  Find a straight line on the ground. It could be the crack between the tiles in your kitchen, or a painted line in a children's playground. You could even make your own using a length of sticky tape. Now try to walk along the line, one front in front of the other, without falling sideways. The first couple of times you can extend your arms out to the sides (like airplane wings) to help you balance. Next try doing it it with your arms pinned to your sides. And once you've mastered that, try walking backwards. Finally, try walking along the line with your eyes closed - tricky, but not impossible!
Summary:
Try weight shifts. Try leg lifts. Try one-legged bicep curls. Try one-legged shoulder presses. Walk the line.