Q: In serious cases, you may be able to feel your bladder descend into your vagina. When you sit down, it may feel like you are sitting on a ball or an egg; this feeling may disappear when you stand up or lie down. This is the most obvious symptom of a cystocele, and you should see your primary care physician or gynecologist as soon as possible. This feeling is generally considered a sign of a severe prolapsed bladder. If you have any pain, pressure, or discomfort in your lower abdomen, pelvic area, or vagina, you should see a doctor. Any number of conditions, including a prolapsed bladder, could cause those symptoms.  If you have a cystocele, this pain, pressure, or discomfort may increase when you cough, sneeze, exert yourself or otherwise place pressure on the muscles of your pelvic floor. If this is the case, be sure you mention it to your doctor. If you have a prolapsed bladder, you may also feel like something is falling out of your vagina. If you tend to leak urine when you cough, sneeze, laugh, or exert yourself, you have what’s known as “stress incontinence.” Women who have given birth are particularly susceptible, and a prolapsed bladder can be a major cause. See your doctor to resolve the issue.  Notice as well if you've experienced any changes when you urinate, including difficulty initiating a stream of urine, incomplete emptying of the bladder (also known as urinary retention), and increased urinary frequency and urgency. Note if you've had frequent bladder infections, or urinary tract infections (UTIs). "Frequent" is defined as having more than one UTI in a six-month period. Women with cystoceles often wind up with frequent bladder infections, so it's worth paying attention to the frequency of your UTIs. Pain during sex is called “dyspareunia” and can be triggered by a number of physical conditions, including a prolapsed bladder. If you are dealing with dyspareunia, you should see your primary care physician or gynecologist as soon as possible. If pain during intercourse is a new development for you, and you’ve recently delivered a baby vaginally, then a prolapsed bladder is a particularly likely cause. Don’t delay seeing your doctor. Some women with cystoceles also experience pain, pressure, or discomfort in the lower back area. Back pain is a very general symptom that could mean many things – or nothing serious at all – but it makes sense to schedule an appointment with your doctor. This is especially the case if you are experiencing any of the other symptoms. If your case is a mild one, you may not notice any the above symptoms. Some cystoceles are first discovered during routine gynecological examinations.  However, if you exhibit or experience any of the symptoms described above, you should consult your primary care physician (PCP) or gynecologist. If you do not experience symptoms there is often no need for treatment.
A: Feel for a bulge of tissue in your vagina. Note any pelvic pain or discomfort. Consider any urinary symptoms. Take pain during sexual intercourse seriously. Monitor your back pain. Know that some women have no symptoms at all.

Article: Spigots will usually be attached to the outside of your home. Walk around the perimeter of your house to locate each one. Turn them to make sure they’re tightly closed and then wait a few minutes. If they’re still leaking, they may need to be repaired. Slowly trek across your entire property. While this could take a while, it could be the key to finding an underground leak. If you find a spot that’s particularly soft or muddy (especially if it hasn’t rained recently), get in touch with a plumber. They can come check for leaks in the sewer system, septic tank, and/or buried pipes. Keep an eye on your driveway and any pathways for several days in a row when it’s not raining. If water is gathering and not draining away in any spots, this, too, could indicate an underground leak that needs to be investigated and repaired by a plumber. To find a leak in the filtration system, turn it off and wait several minutes. See if there’s moisture gathering on or around any of the pipes, fittings, or the pump. If there is, this is likely the source of the leak. To check for leaks in the liner, place a few drops of food coloring near the edges of the pool every few steps. If you notice colored water flowing out towards the wall in any of these spots, you’ve found your leak! If the bottom of the pool feels squishy, there’s likely a hole or tear on the bottom of the liner.
Question: What is a summary of what this article is about?
Look for leaky spigots. Walk around and look for soft or muddy spots. Watch to see if there are puddles on your driveway that never dry up. Check your swimming pool’s filtration system and liner for leaks.

Q: When it comes to making your speech work in real life, the most important thing you can do is practice, as much as you can.  Try practicing in front of a mirror, so that you can see how you are delivering the speech. This can help you notice  your facial expressions and body language. These can help or hinder your ability to get your message across.  For example, you might notice you are slouching, or that that you fidget with your collar. These actions suggest to an audience that you aren't confident. Better still, record yourself with a video camera and watch the tape afterwards. This can help you see (and hear) where your delivery needs improvement. It has the benefit of providing audio, and also won't distract you as much as a mirror when you're speaking. Once you've practiced on your own a few times, try giving the speech to a small group of friends or family members. Ask for their feedback on your message and delivery. On the day of the speech, dress appropriately for the venue and audience you'll be speaking to. Generally speaking, this will mean dressing professionally. But, the degree of formality will vary. A speech to a film club to convince them to show your film won't require the same degree of formality as speaking to the executives of a movie distribution company. For the executives, you would want to wear a suit. For the film club, that might be overdoing it. Many people find public speaking intimidating, but try to relax and be yourself as you give your speech.  Be friendly and make eye contact with the audience.  Move around, where appropriate, but don't fidget or pick at your clothes or hair.  Don't read the speech. It's okay to use a few notes to keep yourself on track, but your speech should be mostly memorized.  Roll with the punches. If you make a mistake, don't let it derail your whole speech. This might be an opportunity to use a little humor. Then, move on. If there is something specific you'd like your audience to do, provide them with any resources you can to make it easier. It is difficult to motivate people to take action, but if you make it simple, they will be more likely to follow through. For example, if you want them to contact the mayor, demanding a recycling program, don't just ask them to do it. Give them stamped, addressed envelopes to send a letter, or cards with the mayor's phone number and email address. If you do this, many more people are likely to follow through.
A:
Practice your speech. Dress appropriately. Relax. Involve your audience.