Problem: Article: Use the International Direct Dialing (IDD) number for the U.S. before dialing any other numbers. This signals that the phone number you will dial next is outside of the United States.  Remember that “011” is the prefix for only the North American Numbering Plan. If you are placing a call from a country other than the U.S., you will need to find the IDD for that country.  Sometimes international phone numbers will be listed with a “+” symbol before the digits of the phone number. If you are dialing from a cell phone, you can use the “+” symbol (typically found on the same key as the “0”) in place of “011.” Or just replace the “+” with “011” if you wish. Determine the country code for the country you are calling to. This number will vary depending on what the country of origin is for the number you wish to dial, but it will always have 1-3 digits.  As an example, if you were calling a phone number in Australia, the country code is “61.” So, you would dial 011 (IDD number) then 61 (country code). Note that some countries share a country code. For instance, the United States, Canada, most of the Caribbean, Guam, and other U.S. territories all share the country code “1.”  There may also be a number added to the country code if the given country has a different method for calling a mobile phone rather than a landline. For instance, in Mexico, you must dial “1” after the country code (“52”) to reach a mobile phone number. After the international dialing code and country code, you will dial the city code or area code, typically given as part of the local number. This narrows down the phone number to a specific city or region within the country you’re calling to.  The city/area code can be a number between 1-3 digits long.  Note that smaller countries may not use city or area codes at all, in which case you will dial whatever phone number is given. Note that if a city/area code is not given to you, you should ask for it from the individual that holds the phone number rather than look it up based on location. Someone’s current address or home city may not be the same as their area code, because a phone can be purchased in a different area code than where it is used. Dial the remaining digits of the phone number you were given after you have put in the IDD number, country code, and city/area code. Then press the call button on your phone to place the call.  Note that a phone number from another country may have more or fewer digits than the standard 7 numbers in a domestic U.S. phone number. If a “0” is given before the phone number you are meant to call, omit this and dial the following phone number. The zero is a “trunk code” meant for domestic calls within many countries, but is not used for placing international calls.  For a complete example, say you are calling the British Museum in London, England in the United Kingdom. To call from the U.S., you use the IDD number “011.” The country code for the UK is “44,” and the area code for London is “20.” The rest of the phone number is “7323 8299.” So, in total, you would dial 011 44 20 7323 8299 to place your call to the museum.
Summary: Dial “011” on your keypad. Put in the country code next. Dial the city/area code, if applicable. Input the remaining digits of the phone number.

Problem: Article: Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down. This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like:  Whole grains Peas Lentils Beans Vegetables Try to keep your food as close to its original or natural form. To do this, limit processed or prepared foods and cook from scratch as much as possible. Processed food often contains large amounts of sugar. Read labels to determine how much sugar is in a product, but realize that manufacturers are not required to list added sugars.  An easy way to avoid processed foods is to avoid "white" foods (no white bread, white pasta, or white rice). For example, one 6-ounce serving of flavored low-fat yogurt has 38 grams of sugar (which is the equivalent of 7 teaspoons of sugar). While sugars alone don't cause diabetes, eating more high-fructose corn syrup is linked to an increased risk of insulin resistance, T2D, cardiovascular disease, and obesity. Avoid simple carbohydrates that contain glucose, sucrose, and fructose. These include:   Soft drinks Sweeteners: maple syrup, honey, table sugars, jams Candies, cakes, pastries Studies have shown that eating insoluble fiber along with whole grains can reduce your risk of T2D. Try to eat insoluble fiber with each meal. For example, you can sprinkle one tablespoon of ground flaxseeds over each meal. Good sources of fiber include:  Brans: corn bran, oat bran, wheat bran Beans: navy beans, lentils, kidney beans Berries: elderberries, raspberries, blackberries Whole grains: bulgur, brown rice, barley, oats Vegetables: peas, leafy greens, squash Seeds and nuts Fruits: pears, prunes, dried figs Lean meats and fish are good low-calorie sources of protein. Make sure any meat you choose is not only lean, but skinless (since the skin is high in animal fat, added hormones, and antibiotics). Look for wild-caught fish such as salmon, cod, haddock and tuna. These fish are good sources of omega-3 fatty acids that are essential for your health and are anti-inflammatory. Try to eat at least 2 servings of fish each week. Limit red meats like pork, beef or lamb. These have been linked to T2D, cardiovascular disease, and colorectal cancer. You don't need to avoid fruit for fear that it contains sugar. The sugars in fruit are combined with the fiber which slows the absorption of sugars. Try to get 5 servings of fruits and vegetables every day. Don't forget to add herbs that can control your blood sugar levels. These can also help you fight sugar cravings and are safe with no side effects (when taken in commonly used amounts as food). Use these herbs:  Cinnamon Fenugreek Okra (not quite an herb, but more of a side-dish) Ginger Garlic and onions Basil Bitter melon (more commonly used as a tea three to four times a day)
Summary: Pick complex carbohydrates. Avoid processed foods. Cut back on sugary drinks and simple carbohydrates. Increase your fiber intake. Eat more lean meat and fish. Include more fruits, vegetables, and herbs.

Problem: Article: Draw some connecting lines.
Summary:
Draw a rectangle and an oval. Add two big rectangles for his legs and four ovals and two rectangles for arms. Draw nine new rectangles. On top of his head add an oval. Draw more connecting lines, as shown. Add the rest of needed details. Erase guidelines. Start coloring. Finished.