Write an article based on this "Counter negative thoughts. Refrain from pointing out your flaws. Ignore media messages. Practice wearing your swimsuit. Surround yourself with the right people. Meditate on the positive."
article: Remember to be grateful for your body. Instead of worrying over body parts that don’t appear quite the way you would like them to, be grateful that you are in the position to go the beach, pool, or lake. Focusing on what your body does for you prevents negative thoughts from setting in. Alternatively, if you are focusing on one body part that you are insecure about, counteract it with thinking of a body part that you are confident about. For example, if you are insecure about your legs, remind yourself that you have great arms. It is sometimes tempting to point out your flaws to other people. Repeatedly pointing out your flaws will lead you to believing in what you say over time. Pointing out your flaws around others will make them uncomfortable and possibly make them think that you will look for flaws in them, too. Remember that you are more than your body. Societal pressure and media has placed an importance on an ideal body type, but it is important to remember that you are not your body. A healthy body is important, but in the end, it is “just” a body. What matters is how you act, what you are passionate about, and how you treat others. People will focus on how you portray yourself far more than they will focus on a swimsuit. Spend time in your swimsuit or in clothing that you would not normally wear. It may feel uncomfortable at first, but doing this will help you build the courage to wear a swimsuit without negative thoughts.  Start by wearing your swimsuit around your home. Spend time walking around or going about your daily activities as usual. Next, invite a few people over for a beach-themed party. Specify on the invite that your should wear their swimsuits or beach attire. Once you are feeling more comfortable in your swimsuit, visit a local pool. Perhaps visit during a slow hour or day when it isn’t too crowded. Go out to the beach, lake, or pool without considering how many people might be there once you’ve started to feel comfortable in your swimsuit. Spending time with people that are overly critical of themselves will eventually rub off on you. Especially avoid people that act negatively towards you. Surrounding yourself with positive people will be beneficial to you. Spend five to ten minutes thinking body-positive thoughts before you head out in your swimsuit. Clear your mind of judgment and insecurities. Beginning your time in your swimsuit with the right mindset prevents discomfort that stems from harmful thoughts. Repeat to yourself mantras such as “may I be happy.”

Write an article based on this "Breathe deeply. Accept that you are anxious. Recognize that your mind is playing tricks on you. Ask yourself questions. Use positive self-talk."
article: If you are having a hard time with the idea of getting your blood drawn, you need to relax. Take a deep breath and focus all of your attention on breathing. Deep breathing activates the body’s relaxation response. Inhale slowly to the count of four and then exhale slowly to the count of four. Anxiety is just a feeling like any other feeling. Feelings only have control when you give them control. When you accept that you are anxious you take the power away from the feeling. If you try to get rid of the feeling it becomes overwhelming. Anxiety is a trick of the mind that has real physical consequences. Enough anxiety can produce a panic attack, which can mimic a heart attack. When you understand that your anxiety, no matter how little or big, is little more than a trick of the mind it helps reduce the pressure and responsibility of caring for yourself. When you are anxious, ask yourself several questions to determine exactly how bad the situation really is. Anxiety can increase the number of outrageous ideas you’re having while asking yourself specific questions that require realistic answers can increase your awareness. Ask yourself questions such as:  What is the worst thing that can happen when they draw my blood? Is what I’m worried about realistic? Can it really happen to me? What is the likelihood that the worst thing will happen? You will hear what we say to yourselves, even when you don’t think that you do. Talking out loud and repeating that you are strong, can handle the situation, and that nothing bad will happen will help to reduce your feelings of anxiety.

Write an article based on this "Identify your potential customer base. Analyze the trend of the market. Visit the local chamber of commerce. Review available government statistics."
article:
A good market analysis helps you review the strength of your business by examining your potential customer base. You should examine not only those people who currently use the product or service in question but also a wider group of those people you might be able to reach.  When you define your customer base for the market analysis, you should be as open-minded as possible. Expand your view of who your business might reach. Use the market analysis to help identify advertising needs. For example, suppose you have an idea for some new athletic gear. Your first thoughts for your customers might be teens or young, active adults. However, you should expand your thinking and consider how you might market to older customers and encourage them to exercise more. You need to examine whether the market for your product or service is increasing, decreasing or resting stable. Look at sales or contracts of other similar companies over the past six to twelve months. Their results can provide some indication of what you may expect. When evaluating your new business idea, you should discount the results that you review from other companies. Expect that your new business will have startup costs  and other expenses that will make your results less positive than those of an existing company. The chamber of commerce has resources to help you evaluate the potential strength of your business. You should be able to get information about the local markets, population trends up or down, age groups and demographics, and contacts in similar business types. For example, your local chamber of commerce may have periodic networking meetings of local business owners. You could use such meetings to talk with other people in similar businesses, learn about the community, and get some insights into how your business may fare. Business does imply competition, but you may also find a great deal of support from people who are not in direct competition with your new idea. You can get information about your potential customer base from census statistics, labor reports and other government sources. A good source for this information is www.census.gov. This source combines information from a variety of government agencies. You can search based on your location or chosen demographics. At the Census Bureau website, for example, you can find tables of data specifically designed to help U.S. businesses, including data about birth and death rates, employment and unemployment, and other important figures.