Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations.  Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting  your immune system and relieving stress. Here are some helpful journal prompts:  How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.
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One-sentence summary -- Take time for yourself. Practice self-awareness. Keep a journal.

Q: This will open the list of bookmarks that you have saved. If you don't see the ⋮ button, scroll up a little bit.  If you are signed in with your Google account, all of your synced bookmarks will be displayed. The process for this is the same for Android and iOS. This will open a small menu. It will be deleted immediately.  If you accidentally deleted the bookmark, you can tap Undo to restore it. This option is only available for a few seconds. If you delete a folder, all of the bookmarks inside will be deleted as well. When you press and hold a bookmark, you'll enter selection mode. You can then tap additional bookmarks to add them to the selection. This will delete all of the bookmarks that you have selected.
A: Tap the Chrome Menu button (⋮) and select "Bookmarks." Tap the Menu button (⋮) next to a bookmark you want to delete. Tap "Delete" to remove the bookmark. Press and hold a bookmark to select multiple bookmarks. Delete your selected bookmarks by tapping the trash can.

Article: To get there, go to Comodo or Morroc, and speak to the Kafra for a warp. You need to meet Rogue Guildsman to start the quest. First, warp to Comodo from Prontera and then head east, east, south, east, east, and then finally south. Some of the monsters along the way are aggressive and can use magic spells, so be sure to bring a lot of Fly Wings to avoid them. When you're there, speak with the Rogue Guildsman, Markie. You need to be a Thief with a job level 40 or higher to take this job quest; otherwise, the NPC won't start the job change event.
Question: What is a summary of what this article is about?
Go to the Pharos Lighthouse. Travel on foot if you're not a VIP user. Take the portal in the lighthouse downstairs.

Problem: Article: If you want to remove an entire folder's file contents without deleting the subfolders inside of the main folder, you can use a Batch file to do so. This method won't delete folders inside of the directory, but it will remove all files from those folders. This will open a drop-down menu. It's at the bottom of the drop-down menu. Doing so opens the Properties window. Click and drag your mouse across the address in the "Location" section, then press Ctrl+C. Click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}, type in notepad, and click Notepad when it appears at the top of the Start menu. Type in cd and press the spacebar, then press Ctrl+V to paste in the folder's address. Press ↵ Enter to start a line below the "Change Directory" command, then do the following:  Type in del and then press the spacebar. Type in /S /Q and then press the spacebar. The "/S" ensures that any folders inside of the main folder also have their files deleted, and the "/Q" removes the confirmation prompt. Paste in the folder's address from earlier. Type in a backslash (\). Type in the folder's name exactly as it appears in the address bar when you open the folder. Do the following:  Click File. Click Save As.... Type whatever you want to name your Batch file followed by .bat into the "File name" text box. Click the "Save as type" box, then click All Files. Select a save location on the left side of the window, then click Save. Whenever you want to clear out the folder and its subfolders, double-click the Batch file.
Summary: Understand how this works. Right-click the folder you want to clear. Click Properties. Copy the folder's location. Open Notepad. Enter the "Change Directory" command along with the folder's address. Enter the command to delete all files without confirmation. Save your file as a Batch file. Run your Batch file when needed.

Article: " In the Start Menu, click "All Programs," then "Accessories," and then go to "System Tools." Locate "Disk Defragmenter." When files are deleted from your disk, they can become fragmented. This can lead to slower performance on your device. By collecting and organizing these fragments you can improve your performance speed. " " If you have Windows 8, proceed to the next step. " If you have an SSD, or solid-state disk, do not defrag your computer. Instead, proceed to the next step. " This will initiate the TRIM command. You can do this by opening the command prompt and inputting a simple command. Type "cmd" without the quotation marks into the search bar and then select "cmd." "  Fsutil behavior query disabledeletenotify. If TRIM is supported, the response will be “= 0.” If you do not receive this response, enter the command fsutil behavior set DisableDeleteNotify 0. If you receive the same response, you may need to upgrade your firmware. once you have restarted, check if to see if your computer's speed has improved. If it has not, try another method.
Question: What is a summary of what this article is about?
Go to the "Start Menu. Select "Disk Defragmenter. Select your "Windows Disk. Select "Defragment Disk. Select "Optimize. Check to see if TRIM is enabled. Click Start. Click "Run as Administrator. Wait for a black window, or terminal, to appear. Enter the following command: Restart your computer.