There are many different kinds of microwaves on the market. Learn about what each type can offer you so you can make an informed decision:  Countertop microwave ovens. These take up counter space but are typically cheaper and easier to install than the other two options. Over-the-range microwave ovens. Microwaves in this category are vented to the outside and typically require installation by an electrician. On the plus side, they free up counter space. Built-in microwave ovens. These are designed to be built into a wall or surrounded by cabinetry. They are a great option if you don’t have counter space, since they can be installed in a microwave drawer under the countertop and they can glide out when you need to warm your food. They are more expensive, ranging from $350-$1500, but can look more streamlined than the other types. Some countertop microwaves will have a build-in option. Pricing for microwave ovens can vary significantly depending on the type, size, and brand of microwave. For example, a midsized countertop microwave could cost you anywhere from $70-$500. Set a maximum for how much you’re willing to spend and refrain from going over that amount. You can find great deals by searching for used microwaves on websites like Craigslist or eBay. Keep an eye out for yard sales as well, since people who are moving will often drop prices just to get rid of the items quickly. Some stores also offer scratch and dent appliances, which may have damage to the exterior but are often cheaper and can look and work like new. Thoroughly inspect any used microwave you are considering purchasing. Ask the seller if they can demonstrate that the microwave works, and look to buy a microwave from a seller who offers at least a 14-day return policy. Prior to purchasing a microwave oven, look up the models you are considering online and read reviews by other users. This will allow you to gauge the efficiency, ease of use, and longevity of the appliance at no cost to you. Look up user reviews of the specific model you’re thinking of buying on Amazon. The manufacturer’s website will often also feature customer reviews.
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One-sentence summary -- Review your options. Set a budget. Look for deals. Read reviews.

Q: . If you’re going to be debating in a formal setting, such as for a class or for a club, you’ll want to be sure you know how a debate actually works. Formal debates follow a formula, and you’ll want to know that formula like the back of your hand so that you’re prepared. It’s also important because breaking from the formula can lose you points.  Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You’ll then take turns making your points according to a set period of time. There are a couple of different debate styles (which determine the rules and how the debate works), so you’ll need to know which one you’re using in order to be clear on the rules. It’s a good idea to look into this well in advance and do some research online. Look for words like “competitive debate”, “Parliamentary debate”, or “Oxford debate”. These are some of the styles of debate you might encounter. When you debate, stay calm. Don’t start shouting or get angry. This will show weakness to your opponent. Instead, keep your voice even and keep your facial expression neutral. This makes it much harder for your opponent to find what buttons they can press to make you trip up. If you’re having trouble staying calm, try focusing on your breathing for a minute or two. When you talk, speak clearly so that people can understand you. Speaking clearly also makes you sound smarter and more confident. Speak clearly by using a loud enough volume that people can hear you and then enunciate your words. Don’t mumble or slur your words but say each word deliberately and say each syllable carefully. It’s easy to catch poor enunciation when reciting tongue twisters. Try this one: “How can a clam cram in a clean cream can?” When you explain to someone how you arrived at the conclusion that you came to, deliberately and step by step, you’re forcing their brain to think in the same way that yours does. As long as your reasoning is at least good on the surface, this can be one of the most effective ways to bring someone over to your side of the argument. When you argue with someone, be respectful. Don’t insult them, talk over them, or judge them. Doing this can be seen as a sign that your argument isn’t very good, plus it makes people defensive and much less willing to listen to you or want to agree with you. You should also be fair in an argument. Don’t distort the facts. Use evidence against them that is recent and directly related, not old and “water under the bridge”.  A bad example of debating would look like: “Why should we listen to you? You broke the system last year when you were in charge of the project. You’d probably just ruin this too.” A good example of debating would look like: “I know you’re really excited about this project but the situation is very sensitive. It would be better to use someone with more experience so that it can be done more efficiently.” Although you don’t have to actually be confident, acting confident can make you and your argument much more appealing and believable. When you don’t act confident, you communicate (even if it’s not true) that you don’t think your argument is a very good one. You can do some simple, easy things to make yourself appear more confident, though. Make eye contact with your opponent, as well as people in your audience if you have one. Don’t fidget, instead using your hands to talk or keep them pinned in front of you. Speak clearly and with purpose, avoiding filler language like “umm” and “ahh”. Just a few adjustments will have you seeming much more sure of yourself.
A: Follow the form, if debating formally Keep calm. Speak clearly. Explain your logic. Be respectful and fair. Act confident.

Article: Bones grow fastest early in life and in puberty.  The bones increase in density until they reach peak bone mass.  The denser your child's bones are at peak bone mass, the greater their reserves to protect against osteoporosis later in life.  Serve your child at least five portions of fruits and vegetables per day. (Don't exceed more than one 150ml glass of fruit juice.)  Maintain a daily diet that includes carbohydrates.  Potatoes, pasta, rice and wholegrain bread are examples.  Include protein in your child's diet. Meat, fish, nuts, beans, eggs and seeds work well.  Offer your child plenty of dairy products such as milk and cheese. Calcium makes our bones and teeth hard. Ninety-nine percent of the calcium in our bodies is found in teeth and bone. Vitamin D helps us to absorb calcium.  Insure that your child is getting the recommended intake of calcium. The recommended daily requirement is 1,000 (mg/daily) four to eight year olds. 1,300 (mg/daily) nine to 13 year olds. Your child should focus on getting his required calcium intake past childhood and into young adulthood, as peak bone mass is not generally reached until age 30. The required amount of vitamin D is 600 (IU/daily). Sunlight is our main natural source of vitamin D.  Short, regular periods of exposure to the sun (without sunscreen) are enough to get most people the vitamin D they need. Children with lighter skin should get 10 – 15 minutes of sunlight per day.  Children with darker skin need to spend a little longer in the sun to get the same amount of vitamin D.  Never let your child's skin get red or start to burn. Babies under six months should not be exposed to direct sunlight.
Question: What is a summary of what this article is about?
Create a bone-friendly diet for your child. Supplement your child's diet with vitamins if necessary. See that your child spends some time in the sun.