Summarize the following:
Spread the cooking oil across the whole surface of the skillet by tipping and rotating it. Keep the skillet over the heat until the oil starts to ripple. Non-stick pans will make your sear less crispy. Opt for a cast iron skillet. Make sure the meat isn’t dripping with marinade before you put it on the pan. Before the oil starts to smoke, lay the meat down in the center of the pan, or spread out smaller pieces of meat evenly so the meat isn’t crowded. Don’t move the meat around the pan once you’ve dropped it in. Use tongs or spatula to try and lift the meat off of the pan to check on the sear’s color. If the meat sticks to the pan, wait to flip it. Once you see a dark sear or the breading is golden brown, flip your meat over. The size and type of meat will affect the time it takes for it to cook. A 6 oz (170 g) chicken breast will take approximately 5 minutes for each side to cook through. A beef steak or pork tenderloin that’s 1 in (2.5 cm) thick will take 3-4 minutes on each side. If your meat isn’t at the right temperature and you’re afraid of the pan burning it, remove the meat from the skillet and place it on a baking pan. Put it into your oven on the broil setting for 2-3 minutes before checking the temperature again.

summary: Heat an oiled skillet on the stove over medium-high heat. Place the meat on the pan once it’s piping hot. Flip the meat once it has a dark-colored sear on the bottom. Cook the meat thoroughly.


Summarize the following:
When you exercise your option, you buy (call) or sell (put) the underlying stock at the price stated in the contract. If your options have value relative to the actual stock price, you are "in the money."  A call option allows you to buy stock at the stated strike price. You'll make money if the stock is trading at a higher price than your stock price, because you can buy shares at your lower strike price. You could then turn around and sell those shares at the actual price to make money. If you have put options, you have the right to sell stock at the strike price listed on your contract. You'll make money if you exercise your options when the stock is selling at a much lower price on the open market. You are essentially forcing someone to buy shares at a higher price. You can then buy more shares at the lower price, or simply pocket the difference. For example, if you own a call option for stock at the strike price of $50, and the stock is currently selling at $100, you are "in the money" because you can buy the stock for half the price it's actually trading for. Likewise, if you owned put options for stock at the strike price of $100, and it is currently selling at $50, you are "in the money" because you can force someone to buy the stock at twice the price it's currently trading for. If you have American-style options, you can exercise them at any time – you don't have to wait until the expiration date. Exercising an option well before the expiration date means losing potential value. However, waiting it out comes with a risk that the stock price won't move the way you've predicted.  For example, suppose you are in the money on call options that don't expire for 6 months. You could exercise them now and buy the stock at your strike price. However, if the stock continues to rise, you could potentially make more money by exercising the option later. Even with American-style options, most options aren't exercised until close to their expiration date. This gives options holders the opportunity to maximize the time value of their options. To exercise a put option, you must first own the underlying stock. If you're exercising a call option, on the other hand, you need the resources to purchase the underlying stock at the strike price. Your broker may have its own rules about how much money you need to have in your account to exercise your options. Call customer service or check the educational resources on your broker's website for specific rules. You can't trade options without a broker. If you have an online broker, you may not have to do anything more than click a button. Your broker will take several steps behind the scenes to exercise your options for you.  The process is somewhat complex, but in reality it typically only takes a few minutes. You don't have any sort of relationship with the investor who is assigned the options you exercise. In fact, you likely won't even know who they are. The process is done electronically by the relevant options clearing house. When your options have been exercised, your broker will deposit your profits (less fees and commissions) into your account. For a put option, you'll have a cash deposit. For a call option, you'll have shares in the underlying stock. Commissions and fees for the transaction will be deducted from your account. If you exercised a call option, the commissions and fees will come out of the cash in your account, not from selling the shares of stock you purchased through your options contracts.

summary: Compare the price of the underlying stock to your strike price. Evaluate the time value of your option. Check your account balance. Instruct your broker to exercise the option. Verify the net result.


Summarize the following:
by using a loofah while bathing, it removes dead skin cells which turn gives you glowing, smooth and soft skin! Put on lotion no longer than three minutes after you bathe so that your skin does not dry out. You can never overdo moisturizing! In the American society, shaving your underarms, legs, bikini area, and sometimes arms, are considered to be hygienic; use a good razor like Venus Embrace. Shaving is optional and it is perfectly acceptable not to shave. ows when needed to. People aren't exactly in love with gorilla eyebrows but once they are tamed, people will be jealous. If you have super thin eyebrows, take an eyebrow pencil and fill them in.  very well.This is very obvious, but no one wants to smell bad breath when you are talking to them. When brushing your teeth, make sure you brush your tongue, gums, backs of teeth, and inside of cheeks.  If you feel as if your teeth are a bit "yellowish", whiten them by using homemade remedies, professional dentist visits, mouth trays, etc. Always floss and use mouthwash after brushing your teeth. If you have retainers, clean them every day. If you have braces, be extra careful when cleaning.  take vitamins! Ideally you should be getting all the necessary vitamins and minerals you need from your diet but taking a vitamin/mineral supplement can be good for an extra boost.
summary: Exfoliate Shave every other day.  when needed to. Make sure you put on some deodorant (or antiperspirant if you sweat) and apply perfume on your "hotspots" such as your neck, wrists, inside of elbows, back of knees, etc. Brush your teeth Wash your hands every time you use the bathroom -- you wouldn't believe how many people don't! Optional: