Problem: Article: Instead of bending over at the waist to pick up heavy items, bend your knees so you’re squatting. Bring the object close to you and then straighten your legs and stand up. Keep the heavy object at chest level and try not to twist and turn too much. For heavy items you can’t lift yourself, consider using a dolly. You wedge the bottom of the dolly under the item, then use your weight to pull on the dolly’s handle to lift the object. From there, you can wheel it wherever it needs to go. This is a little counterintuitive, but try to not strain when you have a bowel movement. Take your time and don’t push too hard; instead, let your body slowly work things out—it may take longer than usual, but it’s gentler on your body and can prevent further damage.  A high-fiber diet can help prevent hernias as well as manage discomfort if you already have one. Putting your feet up on a short stool may also make those muscles relax and help you go to the bathroom more easily. Add a hot cup of coffee to your morning routine. The heat and caffeine can help things get moving. Weak muscles make it easier for your internal organs to break through your abdominal walls. The key to strengthening your core is to do so gently—too much pressure or exertion could actually cause a hernia, so start slow and stop any exercises that cause you pain.  Try doing 3 sets of 10 mini crunches every day. Lay on your back with your knees bent and put your hands behind your head. Use your ab muscles to bring your shoulders up off the ground 3 to 4 inches (76 to 102 mm) before carefully lowering yourself back to the ground.  Workout at the pool for low-resistance strength training. The support of the water will make it easier for you to exercise without having to strain your abdominals as much. Start slow if you’re new to swimming or doing water exercises, and enjoy your time in the water!  Take a beginner’s yoga class to gently stretch and tone your core. There are lots of reasons to quit smoking, and doing so can also help prevent hernias. Chronic coughing strains your muscles in both your abdomen and groin, so start curbing your smoking habit or quit cold turkey. It can be extremely hard to stop smoking. If you’re having a hard time, talk to your doctor. They may be able to provide you with some kind of aid to help make the transition easier.
Summary: Avoid lifting bulky or heavy objects that may strain your muscles. Relax while going to the bathroom so you don’t strain your groin area. Strengthen your abdominal muscles to prevent additional hernias. Quit smoking to improve lung health and eliminate excessive coughing.

INPUT ARTICLE: Article: On some laptop models, the keycaps can be gently pried off, giving you access to the surface beneath the keys. However, the keycaps on some laptops are permanently attached. Do an online search to determine if, and how, the keys can be removed. Even if they're removable, keycaps are held in place by small plastic tabs that can break easily. To avoid damaging your keyboard, you should avoid removing your keys unless your keyboard is especially grimy. This will ensure you don't forget where the keys go when it's time to put them back! While it might be easy to remember the order of the number and letter keys, your keyboard likely has special characters and function keys, and it can be easy to get these confused. Slip the edge of the tool beneath the bottom of the key and gently pry upwards. The keycap should pop off easily. If it doesn't, don't force it, or you might permanently damage your keyboard.  Be sure to place the keycaps in a shallow bowl or another container so you don't accidentally lose them. You can purchase a toolkit from an electronics supply store that comes equipped with small plastic or metal pieces that are perfect for slipping beneath your laptop keys. If you don't have one of these, you can use a flathead screwdriver, a butter knife, or even your fingernail. Since the inner workings of your laptop will be more exposed without the keycap in place, avoid using any liquid to clean under your keys. If you do have to tackle a sticky mess, dip a cotton swab in a little rubbing alcohol and carefully wipe away the spot. Place each keycap over its designated space, making sure the sides are properly aligned. Starting with the bottom edge, gently press the key down until you feel it pop into place.

SUMMARY: Search for your laptop model online to find out if the keys come off. Remove the keys only if you really need to clean underneath them. Take a picture of the keys before you remove them. Pry off the keys with a small, flat tool. Wipe beneath the keys with a microfiber cloth or a cotton swab dipped in alcohol. Replace the keycaps.

In one sentence, describe what the following article is about: Go for jeans or pants in a straight cut for universally flattering length, whether you opt for a sexy form-fitting skinny style or a bootcut that floats straight away from the legs to the floor.  Choose a dark wash on jeans when you want to slim any area of your legs or hips. Alternatively, you may want to add lighter wash or bright color to accentuate the legs and lend balance to a larger torso. Avoid fading and whiskering on denim, or too many embellishments on pockets and seams, in areas you do not want to widen. Find skirts and dresses that fall just above the knee for the most universally flattering look for the legs.  Also try out a high-low hemline, which is shorter in the front and longer in the back, to get some more coverage while still showing off your legs for an alluring look. Look out for skirts and dresses that feature pleating or lines that fall vertically from the waist to make the lower body look longer. Try tights as a way to show off your legs while not actually showing bare skin if it makes you uncomfortable to do so, as well as provide sexy length to the leg.  Choose tights in a similar hue as your skirt, dress, or shoes to help create the illusion of extra length in the legs. Try out tights with classic sex appeal like fishnets, lace, or thigh-highs. Choose control-top hosiery for additional support for your midsection if you wish. Go for a slit detail up one side or leg of a long skirt or dress, which helps elongate the leg while providing a sultry detail to an otherwise more covered look.  If you’re not ready to bare skin with a slit, try looking for vertical seams on the front of pants or skirts, which has a similar flattering effect.  Wear heels to further lengthen the leg you show off with a slit. Accentuate the length and beautiful muscles of your legs by choosing a sexy heel that matches your outfit or accessories.  Opt for a pump with a pointed toe for an elongating shape; even a flat with this toe will achieve this effect. Nude color (approximately matching your skin tone) on heels will visually create even more leg length when worn with bare legs or nude hosiery.
Summary:
Choose bootcut or slim cut pants. Choose skirt hemlines at or above the knee. Wear tights to lengthen the legs. Try a slit in a skirt or dress. Try heels to amp up the sexiness.