Q: Make sure you use an iodine-free salt to avoid irritating your tongue. Stir about ¼ teaspoon, or 1.25 g (0.044 oz), of sea salt into 236.59 mL (8.000  fl oz) of warm water. Use bottled or distilled water if you have some available.  You may be able to find prepackaged, sterile saline solutions made for wound care. These are very good when you don’t have time to make your own saltwater. You can prepare the saltwater in advance and store it in the refrigerator until you need it. The best time to use the saline solution is after you eat in the morning and at night. You could also do it when you get up and before you go to bed, but the solution works best when neutralizing leftover food particles. Swirl the solution gently around in your mouth for 10 to 15 seconds before spitting it out.  You can use the saline solution 4 or 5 times a day. It’s a great alternative to using harsher mouthwashes after every single meal and helps your tongue heal a little faster. Saline solutions are also very good for cleaning piercings you can’t remove or touch without problems. Antimicrobial and antibacterial mouthwashes are great to have around your home, especially while your piercing is healing. Alcohol and other antiseptics irritate fresh piercings, so avoid them as much as possible. If you can find mouthwashes designed to treat oral wounds, take advantage of them to help your piercing heal.  Look for chlorhexidine mouthwashes at your local drug store or general store. Use a mouthwash no more than 4 to 5 times a day. Try rinsing with mouthwash whenever you eat anything other than water. After the piercing heals in 6 to 8 weeks, you no longer need the mouthwash quite as often and may choose to stop using it entirely. If you continue using it, use it sparingly to avoid it from wearing down your teeth. Swirl it around your mouth for 30 to 60 seconds before spitting it out. Using a mouthwash is especially important when you notice sores or other issues in your mouth. These spots can get infected by bacteria even after the initial piercing has healed.
A: Mix salt and warm water to create a healing rinse for fresh piercings. Rinse your mouth with saltwater twice a day until the piercing heals. Use an alcohol-free mouthwash after every meal until the piercing heals. Reduce mouthwash usage to once a day after the piercing heals.

Q: This will help you to figure out what you want him to notice about you. Maybe you like how smart you are or you’re proud of the way your treat people or you appreciate your creativity. Figure out these things for yourself. You don’t have to wait for him to tell you that you’re awesome! Instead, you have a chance to share with him the wonderful things about you, whether he appreciates them or not. If you aren’t sure, try making a list of at least three things that you appreciate about yourself. It can include anything at all! If you are struggling, ask a good friend or family member to help you. Sometimes seeing yourself through the eyes of those who love you can be quite illuminating. Before he can see what’s on the inside, initially he can only see your outer appearance. Take advantage of this to express yourself and make a statement about who you are. This can be accomplished by  developing your own sense of style. The way people dress says a lot about them. Someone in sweatpants has a very different demeanor than someone in a dress. You certainly don’t have to wear a dress unless you want to, but find a style that feels true to you. This way, even what’s on the outside will be able to tell him something about what’s on the inside.  If you don’t know where to start, look at the styles of other people around you and think about what they are communicating through what they wear. If you find someone wearing something that you like, make a mental note of it. To develop your own style, go to a few stores and start trying on clothes. Step outside of your comfort zone and try new styles. For feedback, you can bring along a friend. Once you try on a bunch of clothes, you should have a better idea of what works for you. You could even take pictures of your top three outfits. Make sure that you feel comfortable and confident and keep in mind what you are communicating. . When you respect yourself physically, mentally, and emotionally, you will naturally be more attractive and vibrant. This means eating well, getting enough sleep, exercising, and staying hydrated, but it also means monitoring negative thought patterns, validating your emotions, and surrounding yourself with people who bring out the best in you. When you take time to respect all aspects of yourself, you teach others to do the same and people will instinctively take notice of this.  It can take a lifetime to truly master this, but don’t let that deter you. Aim for progress, not perfection. Start with one change you can make today. Maybe you usually eat junk food for dinner. You can easily replace this with a healthy salad and some grilled fish. If are very hard on yourself and you catch yourself being negative, replace this with a word of encouragement, such as “You did a great job writing your paper today.” Perhaps you have a friend who always seems to cause conflict and trouble. Try spending less time with this friend and more time with someone who treats people well. . When you know your own worth, he will naturally take notice. Take ownership of what you think and how you feel and don’t be afraid to communicate this. You’re the only one who can share this with the world and you have a worthwhile, unique perspective to contribute. If you have been afraid to share your thoughts and feelings in the past, start with something small. For example, if your friends ask where you want to eat and you would usually just say, “I don’t care. What sounds good to you?” try replacing that with something you want, such as, “Mexican food sounds great right now.” Practicing speaking up for yourself to develop confidence. This will allow you to share your true self with the guy you like.  To cultivate confidence, spend time pursuing your interests and growing your talents. When you’re doing what you’re good at, you will feel more confident. Even if you’re not feeling particularly confident, you can fake it ’til you make it! Present yourself well by using confident body language. Stand tall with your shoulders back and make eye contact with people. You will instantly appear more confident regardless of how you feel. . This will help you to be well-balanced so that there isn’t too much riding on whether or not he notices you. Plus, when you are in your element, doing what you love, you are more likely to catch his attention anyway. Maybe you love playing an instrument or excel at a sport. Pursue these passions so that you grow as a person.  If you aren’t sure what makes you happy, pick an activity that interests you and give it a try. Don’t worry if you’re a complete beginner. Maybe you’ve thought that  painting looks fun, but you haven’t had the chance to try it. Simply buy some paper, paint, and a paintbrush, and get going! Look for tips online or sign up for a class. Maybe you're happiest when you spend time with your friends. Being around loved ones and building strong relationships is a great way to improve your happiness. Make sure to invest time in the people you love. It can be very rewarding to give to people and help others. If you aren't sure what makes you happy, try volunteering somewhere. You could spend some time reading to seniors at a retirement home or spend time giving out food to the poor. When you see how you positively impact others, you will feel happy too.
A:
Decide what you  like about yourself. Express yourself visually.  Take care of yourself Be Confident  Find what makes you happy