This is a logical first step in attempting to get out of your contract. Unfortunately, it’s probably also the least likely to succeed—unless you have some very valid reasons for the request. And even then, it will be difficult. Complaints such as continuous dropped calls and chronic poor reception are legitimate reasons for requesting relief. If poor service is your main complaint, then keep a log of everything that goes wrong. Collect your data over a week or two, and have it available when you speak with the customer service representative. Other reasons that may result in success are:  You’re moving to a location where the carrier doesn’t provide service. Usually, you’ll need a convincing reason for the move, such as an employment change or death in the family. You’ve been terminated from your employment, and simply can no longer afford your contract. It’s a good bet that you won’t have any success with a lower-tier customer service representative. If that’s the case, ask to speak with a manager. This individual may have more authority when it comes to making decisions on terminating the contract. If your complaint relates primarily to poor phone service, file a complaint with the BBB. You can also register a complaint with the Federal Trade Commission. Once you’ve done that, try contacting your carrier again, to let them know the actions you’ve taken. You may find them more receptive.
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One-sentence summary -- Notify your carrier that you want to terminate. Back up your  reasons for the termination request. Request to speak with a manager. Contact the Better Business Bureau (BBB).

Q: Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught. Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. Being forthcoming will also allow you to explain your behavior in the best possible way. Your partner may assume the worst and others may exaggerate what happened, so take control of your story. Your partner will likely be upset, and may use negative language. Even if you know you did something wrong, this may cause you to become defensive of deflect blame. It is important to remember your partner is in great pain, and they need to express that.  When you start to feel the urge to defend yourself, imagine how you would feel if your partner betrayed your trust. This will help you to recognize your partner's communication as an expression of pain, rather than an attack.  Nothing you do will ever justify abuse. If your partner becomes physically aggressive, verbally abusive, or threatens you in any way, you should leave the situation immediately and seek help. to your partner. Show your partner you care about their thoughts and feelings by restating and reflecting what they communicate to you. Restate their communication by paraphrasing. Then, reflect by stating the emotion they are expressing. For example, if your partner says "You said you'd be there, but you weren't. You knew how important this was to me!" then you could say "I realize I wasn't there for you, and that I disappointed you." . It is very important your partner feel heard and understood. Your betrayal represents a disregard for your partner's well being. Demonstrate you care by describing how your behavior likely affected your partner. For example, "My behavior was hurtful and violated your trust."  Try to avoid using the phrase "I know," when talking about others' feelings. While not meant to offend, some people may interpret it as patronizing.
A: Take responsibility for your behavior, and admit what you did. Put yourself in their shoes to avoid becoming defensive. Listen actively Validate their feelings

Article: Before applying any tape, make sure to wash your forearm, wrist and hand thoroughly with soap and warm water, then dry the entire area thoroughly with a clean towel. Leaving any moisture or oils on your skin will reduce the effectiveness of the adhesive (glue) on the back of the Kinesio tape.  To remove all oils and grime, consider using some alcohol-based hand sanitizer after washing with soap and water. If you have especially hairy forearms and/or hands, then gently shave them at least one day before applying any tape so it will adhere to your skin better. If you bought the Kinesio pre-cut wrist kit, then set out the strips on a counter or flat surface. The special wrist kit includes three strips: a long light blue one about 12-inches long, and two shorter black pieces about 6-inches in length each. The longer piece is meant for your forearm / hand, whereas the shorter black pieces are meant to wrap around your wrist for support.  Realize that the Kinesio pre-cut wrist kit comes with tape that has a paper backing over the adhesive material, which makes it easier to cut to suit your body proportions. If your wrists are thin, you may be able to cut one of the black pieces in half and apply the two pieces separately for more support (see below). Once you arm is clean and dry, the first piece of tape you apply is to your forearm. It should be long enough to run from just below your elbow, to halfway down the back of your hand — a few inches away from your knuckles. In most people, the distance is about 12 inches, but it could be more or less depending on your size and proportions.  The long blue "I-strip" with the pre-cut wrist kit fits virtually everyone, although it may have to be trimmed if your forearm is relatively short. There are cutting guides on the back of the tape to help you. Before apply the long strip of tape, flex your wrist down so that your forearm muscles are put into a position of stretch or tension. When applying the Kinesio tape, try not to stretch it too much. Remove the paper backing, apply it firmly and press down on your skin so that it sticks well. Once the forearm piece is firmly attached to your skin, a piece around your wrist needs to be applied as if it were a relatively tight bracelet. If you bought the pre-cut wrist kit, the black pieces are meant to wrap around your wrist. If your wrist is thin, cut a black strip in half and wrap your wrist twice for best support.  Add a second band of tape to your wrist for better support, don't apply it too tight because you can cut off circulation (and nerve flow) to the hand and make your CTS worse. Apply Kinesio tape at least an hour before any physical activity in order to give the adhesive material (glue) enough time to thoroughly bind to your skin. Most Kinesio tape jobs can remain in place and be effective for three to five days with some athletic activity and normal bathing, although you may be able to get a week from it if you're inactive and really careful when washing. The point of taping your wrist is to provide continual support and pain relief from CTS, so when it feels loose and the symptoms get worse, it's time to re-tape it.  Pulling the Kinesio tape off is usually pretty easy. If you're having trouble, try soaking your arm in warm water and/or using special tape-cutting scissors with blunt ends. CTS is a chronic condition, so you may need to tape your wrist for many weeks or months to get symptom relief if you can't find the cause. If the adhesive from the tape starts to irritate your skin, you may have to take a break for a few days or so to allow your skin to heal. Applying aloe vera gel can help skin heal quickly.
Question: What is a summary of what this article is about?
Clean your forearm, wrist and hand. Set out the pre-cut strips of Kinesio tape. Apply a long piece to your forearm. Apply a shorter band around your wrist. Re-tape within a week.