Problem: Write an article based on this summary: Turn off electronics. Be weary of food and beverages. Exercise. Set a worry period for earlier in the day. Create a regular sleep schedule, and stick to it.

Answer: Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies:  Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening.  A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.


Problem: Write an article based on this summary: Wash the cucumber and summer squash. Peel cucumbers and summer squash. Place cucumbers, summer squash and sweet onions in a bowl. Combine vinegar, sugar, salt, celery seed and mustard seed in a small saucepan. Cook and stir just until sugar is dissolved. Pour mixture over cucumbers. Cover tightly and refrigerate for at least 24 hours.

Answer: Cut into slices approximately ¼ inch in diameter. If you prefer you may use thinner or thicker slices.  The cucumber and summer squash should be about the same thickness. You can pickle in food grade plastic, stainless steel or glass. Aluminum and copper are not suitable for pickling. Bring to a boil.  Cool.


Problem: Write an article based on this summary: Put on plastic gloves and protect your work surface. Measure out your cornstarch and clear silicone. Consider adding some color. Knead everything together until the silicone turns to dough. Roll the dough into a flat sheet. Place your phone on top of the sheet. Wrap the dough over the sides and top of your phone. Use stamps to indent designs, if desired. Let the silicone dry before removing it. Trim the excess silicone away from the front. Cut out any indentations. Sand the case smooth, if desired. Paint the stamped areas with nail polish, if desired.

Answer: Cover your counter with plastic wrap, parchment paper, or wax paper. You can also work on top of a marble counter or a glass sheet instead.  Try to work in a well-ventilated area. Silicone can have a strong odor. The silicone used in this method is not the same as hot glue. Pour some cornstarch onto a smooth counter or into a glass bowl, then squeeze some clear silicone onto it. The measurements don't have to be precise; you just want to have more cornstarch than silicone. Plan on using about 5 tablespoons (50 grams) of cornstarch and 2 to 3 tablespoons (30 to 40 grams) of silicone.  Make sure that you are using clear silicone. You can find it in home improvement stores. It comes in a syringe.  If you can't find cornstarch, look for cornflour. You can also use potato starch instead. You don't have to do this, but it a good way to make your phone case look more interesting. If you don't do this, your phone case will look white. You use a few drops of liquid dye, liquid watercolor, food coloring, or acrylic paint. You will need to knead it about 20 times or so. You won't pick up all of the cornstarch, which is normal. The dough may look crumbly at first--just keep kneading! You can do this with a rolling pin, a glass, a wine bottle, or even a spray paint can. Keep rolling until you have a sheet a little larger than your phone. It should be about ⅛ inch (0.32 centimeter) thick. Make sure that your screen is facing upwards, and you have equal amounts (or close to it) of dough sticking out over each side. Slide a paint spatula under the dough, then lift it up and fold the dough over the sides of the phone. Smooth out any creases or wrinkles; try to be as neat as possible. Flip your phone over and dust it with cornstarch. Use a stamp to indent designs into it. You can also use cardboard cutouts instead to create your own, unique designs. Lift the stamp away when you are done. If you want to make a quilted design, let the silicone harden for about 10 to 20 minutes, then dust it with cornstarch. Use a knife to make cross-crossing diagonal lines in a diamond/quilted pattern. How long this takes depends on the type of silicone you used and the weather condition. It may take just two hours, or it may take 24 hours. Once it is dry and solid to the touch (you can't dent it), pull it off of your phone. If the case is dusty inside, wipe it down with a damp cloth. Cut it about 7 millimeters away from the side edges, and 1 centimeter away from the top and bottom edges. Alternatively, you can cut along the indentations caused by the seam between the phone's screen and case. If you were to look inside your cell phone case, you'd see little indents caused by the camera, flash, buttons, and sockets. Cut all of these out using a sharp craft blade. You can also carve a rectangle or trapezoid into the top and/or bottom edge for the speaker instead of cutting out a slot. You can apply more raw silicone on top if you want to, then smooth it out with a paint spatula or popsicle stick. Choose a color that goes well with your case. Metallic colors, such as silver, work especially well! You can make more shapes out of silicone separately, let them dry, paint them with nail polish, then glue them to the case with a drop of clear silicone.


Problem: Write an article based on this summary: Locate the pulse generator on the distributor. Connect an A/C voltmeter to the pair of wires at the pulse generator and crank the engine. Suspect the ECM as a last resort.

Answer:
This is where wiring comes in from the ignition module. If you observe no current then your pulse generator has likely malfunctioned.  If this is the case you will need to replace it. If you observe a current then your pulse generator is likely operating properly. This may indicate that your ignition module is not functioning and you must replace it. If all other components are functioning properly and there are no breaks in your wiring system, then you may have a bad ECM.  At this point you should consider taking your vehicle to a professional to diagnose the problem.