Summarize the following:
When you bring the chicken breasts home from the grocery store, place them in single layer in a freezer bag. Make sure that there is some space between the breasts. If they freeze together, it will be hard to separate them and you will likely have to thaw them.  You can also freeze the breasts flat on a plate or tray and then transfer them to a freezer bag. This is a good strategy for freezing any individual chicken parts. Preheat your oven to 425ºF (218ºC). While the oven warms, lightly oil a baking sheet. You can use olive oil, vegetable oil, or any other preferred cooking oil or fat. Then place four boneless skinless chicken breasts on the tray. If you are cooking frozen chicken breasts without breading, preheat the oven to 350ºF (177ºC). As the oven warms, mix 1/3-cup (113 g) dry breadcrumbs, ½-teaspoon (3 g) salt, ¼-teaspoon (1.5 g) of black pepper, ¼-teaspoon (1.5 g) garlic powder with one tablespoon (15 ml) of cooking oil. Spread about one teaspoon (5 ml) of mustard on the top of the frozen chicken breasts. Then sprinkle the breadcrumb mixture onto the breasts, making sure that the mix sticks to the mustard. Place the tray in the oven and cook the breasts for about 30 to 40 minutes. Insert a meat thermometer into the thickest part of the breast to make sure that it is cooked thoroughly. If the temperature is below 165°F (74°C) or if there is any red or pink meat, put the breasts back in the oven and let them cook until they are white and the juices run clear. If you are cooking four frozen 4-oz (28 g) chicken breasts without any breading, you should cook them at 350ºF (177ºC) for 30 to 45 minutes. However, it is important to remember that the cooking time depends on the size of the chicken breasts.

summary: Freeze the breasts individually. Preheat the oven. Add breading. Bake the breasts.


Summarize the following:
Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.  The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, and managing feelings of stress or anxiety when communication is limited. Try to have as honest and open a conversation as possible. Both of you should feel free to express your feelings, good or bad, about the impending separation. Feelings of jealousy and insecurity are normal when faced with a long separation.  Make time to spend alone and talk. Spend some one-on-one time at home together communicating. If you have children, hire a sitter for the night so you and your partner can talk. In the event of an emergency, you need to have an action plan. How will you contact one another? Who at home should be on call to help handle emergencies? These are questions you should answer before deployment.  If you're staying at home, know the quickest way to get ahold of your partner. You should also have someone on call, like a friend or family member, that can help you through emergencies while your partner is away. If you're leaving, know how your partner will be contacted in the event something happens to you. Talk to your partner about how you'll provide support from a distance in the event there's an emergency at home. Establishing groundwork for communication is important during deployment. You and your partner should have a game plan in mind in regards to how and how often you'll communicate.  There are a variety of options for communication during military deployment. A phone is not always available, but things like e-mail, instant messaging, video chat, or regular mail are all options. If possible, setting aside a single day of the week to try and talk through a phone or video call may be helpful. If your deployment is fairly routine, you may know when you'll have access to a computer or phone. You can promise to call or video chat around a specific time during those days. You should also discuss what to do when communication is difficult. There may be times in deployment where access to things like telephones and computers is limited. Talk about what to do during these times. You can agree, for example, to resort to snail mail if necessary. You want to make sure both you and your partner have emotional support during deployment. It's a good idea to help one another form support networks prior to the beginning of deployment.  For the party leaving, support may involve other soldiers or military members. You may also want to talk about other people you can communicate with long distance. In addition to being close with your partner, you probably have friends and family members that you have a close bond with. You should be able to rely on these people for support during deployment. If you're staying at home, you and your partner should figure out who you'll lean on. Talk about the family members and friends you'll have while your partner is away. You may find your partner's friends and family members can provide support during your deployment as well.
summary: Start to talk about your plan for deployment. Figure out a plan for emergencies. Talk about when and how often to communicate. Figure out a support system for both of you.