Article: Non-stick cooking spray also works well for preventing your pita bread from sticking to the pan. Coat the pan well with oil or non-stick cooking spray and turn the heat on medium high. Let the pan heat for a few minutes before putting the first piece of pita dough into the pan. The pan needs to be very hot for the pita to puff up and cook properly. If it is not hot enough, the pita dough will not puff up, which is necessary for the pita to form a pocket in the center. Unpuffed pita bread is still useable, but you will not be able to stuff it. Press the air out with the back of your spatula or tongs before removing it from the griddle. Then, place the pita bread onto a plate. To keep the pita bread warm while the rest of the pita bread cooks, place a piece of foil or a pan lid over the plate. Pita bread tastes best when you eat it fresh. However, you can store your pita bread in an air-tight container or bag for up to 1 week in the refrigerator, or for up to 3 months in the freezer. Stack the pita bread and place wax paper between the pieces of pita bread to keep them from sticking together. Then, place the stack of pita bread into an air-tight plastic or glass container, or in a resealable bag. Place the bag in the refrigerator or freezer. Write the date on the container or bag to ensure that you use the pita bread in time.
Question: What is a summary of what this article is about?
Heat 0.5  fl oz (15 mL) of olive oil in a cast iron pan. Remove the cooked pita bread from the heat and place it onto a plate. Eat the pita bread immediately or store it in the refrigerator or freezer.

Problem: Article: If you have lost 4 pounds or fewer, then you may want to consider staying in Induction longer. If you are still having significant struggles with carbohydrate cravings, then you may want to continue Induction until those cravings are eliminated. If you have high blood pressure, Type 2 diabetes, sleep apnea or a BMI of over 30, then you should consider staying on Induction for more rapid weight loss. Always follow the guidance of your doctor. This will provide better nutrition and more variety. However, you should continue to eat less than 20 grams of carbohydrates each day. You’ll add 5 daily carbohydrate grams each week until you notice your weight loss slowing. This will let you know how many carbohydrates you can eat while still losing weight. Perform cardiovascular exercise and strength training as soon as you leave Induction so that you can lose weight more quickly.
Summary: Evaluate how much weight you have lost. Consider your cravings. Be honest about your health issues. Add 1 ounce of nuts or seeds if you decide to stay in Induction. Progress to the OWL phase when you’re ready. Start exercising.

Cut an avocado in half using a sharp knife and carefully remove the pit. In a clean bowl, mash 1/2 of the avocado with a fork until no chunks remain. You can also spoon the avocado into a blender or food processor and blend for a few seconds until smooth.  Make sure that you use a ripe avocado so that you can easily break down any chunks and mash or blend until smooth. If your hair is very thick and/or long, you might need to use the whole avocado. If you only use half though, you can store the avocado half for future use. For added nutrients, add 1 egg, 1 tablespoon (15 mL) of plain yogurt, 1 tablespoon (15 mL) of olive oil, or a few drops of your favorite essential oil, such as peppermint or lavender. You can mix all of these at once, or just add one or a few of these add-ins depending on your hair type and desired effect. Use a fork to stir, or add to your blender or food processor until your add-in is completely mixed with the mashed avocado.  Olive oil is highly conditioning and can help prevent breakage and promote hair growth. Yogurt helps strengthen your hair and can make it extra shiny. Eggs contain vitamins A and E, as well as biotin, which help promote healthy growth. Essential oils add nutrients and can help mask any unpleasant smells. Avocado alone is rich in antioxidants, essential fatty acids, and vitamins, so feel free to skip this step if you just want to use a simple avocado conditioner.  If you are using the whole avocado instead of just half, double the add-ins. For example, for a whole avocado worth of paste, you will need 2 tablespoons (30 mL) of plain yogurt. Using your hands, scoop up a dollop of the avocado paste and massage it into a section of your hair for about 1 minute. Repeat this process until all of your hair is covered and you have used all of the paste.  If you have really thick and/or long hair, you may need to make a bit more of the paste at this point to cover all of your hair.  It might be a good idea to wear clothes that you don’t mind staining, or you can wrap a towel around your shoulders to protect your clothing. This will give your hair ample time to absorb the nutrients from the avocado paste. You can leave your hair uncovered, or you can protect your clothes and surroundings by putting on a shower cap, or by lightly wrapping your hair in a towel. After you have let the avocado paste sit in your hair for 15 minutes, wash it out thoroughly with water. Once the mixture is rinsed out of your hair, dry and style your hair as usual. Your hair should feel extra soft and smooth. Avocado paste alone should not make your hair greasy or weighed down, so you shouldn’t need to use shampoo to get it all out. If you use olive oil or an egg as add-ins, however, you may need to use your regular shampoo to get all of the treatment out. For best results, condition your hair with an avocado paste once every 2 weeks. This will keep your hair moisturized and shiny without weighing it down. Feel free to experiment with different add-ins every 2 weeks until you find what works best for your hair.
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One-sentence summary --
Mash 1/2 of a ripe avocado. Mix in essential oils, a raw egg, olive oil, and/or yogurt. Massage the avocado paste into clean, damp hair. Leave the avocado paste in your hair for 15 minutes. Rinse out with water. Repeat once every 2 weeks.