Problem: Article: If you suspect you may have a sensitivity to gluten, bring up your concerns with your doctor. Receive a physical examination to check for signs of swelling and other physical problems. You'll also probably do a complete metabolic panel to check your blood count and organ function. Bring in your food diary, and be as detailed as possible. Be clear. If you're worried about gluten, say, "I'm concerned that I may have a gluten problem and I'd like to be tested for it." Don't leave it up to your doctor to guess. If your GP can't find anything to account for your symptoms, you will be referred to a specialist for treatment and further testing. Abdominal problems are usually quite complicated, and the symptoms can be indicative of lots of different things, so it's important to consult a specialist for more specific testing. Why not go straight to the gastro specialist? It's important to get a once-over from your regular doctor to rule out other possible concerns and receive guidance in this matter. The symptoms of gluten intolerance can be any number of different things, some serious and some not. Eliminate these possibilities first. Most doctors and experts recommend a TG test as the most reliable blood test for Celiac, which should be the first step in testing. Some doctors may also order a more comprehensive panel to check for your overall organ function and health, which may suggest a variety of things. The process is as easy as giving blood, and should only take 10-15 minutes. Most insurance plans cover this test in whole or part. A sample of tissue from the walls of the small intestine is the most accurate way to diagnose Celiac disease. This is a relatively simple procedure that takes less than 20 or 30 minutes in most cases. After being sedated, an endoscope is introduced into the small intestine from the mouth. A small tissue sample is taken to see if the villi have been destroyed by an allergic immune response. If so, this is a strong indicator of Celiac, along with the presence of antibodies. Endoscopes are very common and very safe. It's also an excellent way to check for other issues that may account for your symptoms, including gastritis, ulcers, or other stomach problems. Your blood-work and biopsy should yield information that will result in a positive or negative diagnosis for Celiac disease. If you tested positive, you need to adopt a gluten-free diet immediately. If you tested negative, talk to your doctor about other possibilities and whether or not you might be non-Celiac gluten sensitive.  Do not attempt to "test" yourself. Lots of people read an article about gluten intolerance and decide they've got it without consulting a doctor. Celiac disease is a serious auto-immune problem, and requires a clinical diagnosis. If you start avoiding gluten actively, it can make it much more difficult to receive that diagnosis. If you tested negative for Celiac, fight for some diagnosis. If you're still experiencing symptoms, talk to your doctor about other testing options and other causes that could result in your symptoms. Get a second opinion if necessary.
Summary: Talk to a family doctor about your concerns. Get a referral to a gastroenterologist. Get your blood tested for antibodies. Undergo an endoscopy and biopsy. Get a diagnosis.

Problem: Article: An all-black outfit not only looks uber trendy, it also disguises stains. Pick shades like black, dark gray, navy, or even a royal purple.  This applies to footwear, too. White shoes are likely to get spilled on or stained. For girls, you can't go wrong with a little black dress. For guys, if you love the look of lighter shirts, toss on a dark blazer over top. Neon colors like lime green or hot pink or bold hues like bright red are very eye-catching. They'll really pop under the flashing lights of the club.  Stay away from pastels or pale earth tones like beige or light gray. Vibrant abstract patterns in bright colors make for great clubwear. For example, wear a T-shirt with neon stripes across the chest or a mini skirt in a rainbow diamond print. Nightclub outfits are notoriously more over-the-top and risque than your everyday style. Wear pieces that flaunt 1 of your best features. For example, go with tight hot pants to highlight your long legs or a quirky crop top to bare your stomach.  The same rule applies to men. Skinny jeans show off a nice rear end and a fitted tank top draws attention to your sculpted shoulders. There's no limit to how crazy (or how scandalous) you dress for a nightclub usually. Just check the club's dress code to make sure. Now is not the time for minimalism. Choose jewelry that’s as loud as the music the DJ is playing. Oversized earrings, chunky chokers, and rings galore round off your fun party vibe. For men, sport a flashy watch or gold chain around your neck.  Wear less expensive costume jewelry instead of your nicest pieces in case they come off on the dance floor. Avoid jewelry that could get caught on other people’s clothes while you dance. Hoop earrings, for example, can easily snag and get ripped out. Ouch! For women, choose a small purse or wristlet that can be worn over your shoulder or across your body. You want your hands free for drinking and dancing. It’s tempting to wear your highest stilettos or your snazziest dress shoes to the club, but are they the most practical? Remember you’ll be on your feet most of the night so choose your footwear accordingly. Wedges or platforms make a better alternative to skinny heels for women. Men can wear leather loafers or boots.  Find out if there’s a dress code. Many nightclubs forbid sandals, flip-flops, work boots, or athletic shoes. If you are going to wear heels, bring a pair of flats to change into or bandages to cover up any blisters throughout the night.
Summary: Wear dark colors to hide sweat marks or spills. Opt for clothing in bright colors if you want to stand out. Pick eclectic clothes that show off your figure and maybe a little skin. Pile on bold accessories that make a statement. Slip on shoes that are comfortable for dancing.

Problem: Article: Beat the confectioners' sugar, butter, milk, and vanilla until the mixture is smooth and creamy. Add more sugar if it's too runny, or more milk if it's too stiff. Put equal amounts of frosting into each bowl. Squirt a few drops of red food coloring into the first bowl, blue into the second, green into the third, and yellow into the fourth. Stir each bowl of frosting and add more coloring until you're happy with the colors.  If you want to make unique colors, mix two types of food coloring in one bowl of frosting. You could mix yellow and red to make orange, for example. Gel food coloring tends to create brighter colors than liquid food coloring.
Summary:
Beat the icing ingredients in a medium mixing bowl. Divide the frosting into four bowls. Add food coloring to the bowls.