Problem: Article: Some foods can contribute to body odor, so it is worthwhile to think about what you eat and consider reducing or eliminating foods that may be making your situation worse. Think about how often you include the following foods in your diet.   Spicy foods. Foods that are spicy may significantly raise your body temperature and make you sweat more than usual.  Meat and fish. A study published in Chemical Senses found that men who abstained from meat for 2 weeks smelled better to the opposite sex than men who did not abstain. Fish can also cause body odor to smell more for some people.  Sulfurous foods. Some foods contain higher amounts of sulfur than other foods, which contribute to body odor. Limit your intake of eggs, cheese, onions, garlic, broccoli, cabbage, asparagus, and cauliflower.   Alcohol. When you drink alcoholic beverages, the unpleasant smell of the alcohol may linger on your skin and breath.   Caffeine. Drinking too much coffee or other caffeinated beverages (cola, tea, etc.) may cause you to sweat more than usual. This process may be difficult, especially if some of your favorite foods and beverages seem to be contributing to your body odor. But remember your reasons for reducing or eliminating these items and go slowly. Try reducing or eliminating one item per week until you have made the necessary adjustments. Chew on parsley after dinner, eat oranges or apples between meals, drink water with lemon throughout the day, sip herbal tea instead of your usual afternoon coffee, or add a sprinkle of cinnamon to your morning oatmeal.
Summary: Evaluate your diet. Reduce or eliminate the foods that you identify as potential contributors to your body odor. Incorporate more foods and beverages into your diet that help to make you smell nice.

INPUT ARTICLE: Article: Many office printers can attempt to clear the jam themselves. Look for a button marked paper release or paper jam. Consult the user manual if you cannot identify every button. This may be worth trying again later in the process, if you have managed to remove some paper but still can't print. Turn off the printer and let it finish its shutdown process. Wait a few moments, then turn it back on again. Sometimes a printer will clear the jam itself during its start-up cycle. Resetting a printer can get it to recheck the paper path and stop detecting a jam that is no longer there. Many printers have a small screen that displays a line or two of text. When jammed, such printers may try to give you an idea of where the jam is and what to do next. Follow the on-screen instructions and the user manual to reduce the chance of damaging your printer. Make sure the trays are loaded, but not overloaded, with paper. Sometimes too much or too little paper will register as a jam. Try to print again after reducing paper stacks below the recommended maximum for your model. Remove all paper from trays. Fully open all trays and access panels until you find the jam. If a panel won't open with gentle pressure, look for a release latch or consult the manual.   Warning: Do not reach into the printer while it is still on. This can cause serious injury. Some drawer-style trays can be fully removed. Look for a release catch. It may help to use a mirror when checking trays and panels in the back. If possible, have the printer moved away from the wall to allow for more access. Turn off the printer. Allow to cool for at least thirty minutes, or confirm with your user manual that the mechanism around the paper jam is a safe temperature. For added safety, unplug the printer. When you find the paper, slowly pull it out with both hands. If you have a choice, tug from the end with the most paper sticking out. Do not use force, since tearing the paper could cause more problems. If you cannot remove it, contact the people in charge of the office printer's repair. Dirty mechanisms are a less common cause than actual paper jams, but cleaning may be worth a try if you don't see any stuck paper. Refer to the owner's manual to avoid causing harm. Attach all trays and close all panels before you turn on the printer. After turning it on, give it time to finish its start up cycle. Some printers remember an unfinished print job and try again automatically. For other models, you may have to send the job again. If the readout has an error message, consult the user manual to interpret it. Office printers are expensive, fragile pieces of equipment, and some problems are not easy to repair without specialized tools and knowledge. Typically, the office has a contract with a maintenance and repair service. Contact this service and request an inspection.

SUMMARY: Look for a paper release button. Restart the printer. Look at the readout, if possible. Remove excess paper. Locate the jam. Turn off the printer and let cool for thirty minutes. Gently remove paper. Clean any dirty parts inside the printer, if you cannot find the jam. Turn on the printer. Try the print job again. Contact a professional.

In one sentence, describe what the following article is about: For desensitization to be successful, you must be able to relax yourself when you feel afraid. You will need to learn a relaxation technique that works reliably for you every time before beginning a desensitization regimen. Practice these when you are not feeling stressed or anxious so you can focus on the process and which one works best for you. Breathing is an important part of any relaxation technique, so it is helpful to learn basic breathing exercises, regardless of which technique you decide to use. Breathe in through your nose and into your belly — you should feel your tummy rise as it fills with air. Then exhale through your mouth. It may help you to count to five with each inhale/exhale. This technique uses both your imagination and an awareness of your body to help you feel calm.  Think of a word, phrase, or image that makes you feel peaceful. Repeatedly imagine this word, phrase, or image. Focus on slow, controlled breathing while you think of the word, phrase, or image. Using this method, you work on tensing and relaxing muscles and developing an awareness of your muscle tension.  Start by flexing the muscles in your toes. Hold for five seconds. (Some people find it best to start at their toes and work toward their head, but others find that the reverse works better. Pick whichever works best for you.) Consciously relax your toe muscles for 30 seconds. Work your way upward until you reach your head. Visualization helps you create very vivid mental pictures that you can call up later. Remember to do your deep breathing as you visualize.  Think of a peaceful place. Observe everything about the place. What does it look like? What colors do you see? Imagine how all of your senses feel in this place. What can you smell? Are there any noises? Practice it often so that you can do it without thinking hard about it. It’s okay to choose more than one, but be sure that you can consistently use the techniques to make yourself feel calm and relaxed.  Keep in mind that if you have a history of serious psychological issues, it may take  you a long time to learn a relaxation technique. If practicing a relaxation technique causes you distress, stop and seek assistance from a mental health professional. You will want to be able to use it at a moment’s notice when you start desensitization.
Summary:
Experiment with different relaxation techniques. Try autogenic relaxation. Practice progressive muscle relaxation. Attempt visualization. Choose the relaxation technique that works best for you. Practice your chosen relaxation technique daily.