The timeline is the bar at the bottom that contains all audio and video clips in your project. This will remove the audio clip from the timeline. Alternatively, you can right-click on an audio clip and click Delete.
++++++++++
One-sentence summary -- Click an audio clip in the timeline. Press Delete on the keyboard.

Q: The key to being comfortable during your period is to keep your stomach area free from constriction. Wear pants, dresses, or skirts that are not too tight. Avoid control-top pantyhose that will compress your abdomen. Flowing maxi dresses, for example, can be ideal. Be sure to have plentiful pads, tampons, or any other needed feminine hygiene items with you when on the go. Especially in the early years of your period, it is wise to have a backup pair of underwear with you as well. Bring a few pain relievers with you too. You will be more comfortable if you know you can handle an emergency. If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products. If you are feeling unwell, it is okay to reward yourself with healthy favorite snacks. Choose food in its natural state like a fresh banana instead of a banana pudding. Avoid excessively fatty foods like French fries. These foods can make your period worse.  Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.
A: Wear loose-fitting clothing. Be prepared. Gather your favorite healthy snacks.

Article: Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences.  You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area.  You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse, you can help work through feelings of shame, guilt, and isolation in a caring and supportive environment. Especially if you’ve felt isolated while in an abusive relationship, being in a group of other survivors can feel comforting and empowering. Most group therapy is lead by a trained psychologist or therapist and will help you work through emotions and negative thoughts, while also helping you learn coping strategies. A support group is helpful in gathering other survivors of emotional abuse for the purpose of supporting one another. A support group can provide the space for you to share your story, be supported and give support, and feel safe. Members can give and receive advice and ultimately feel safe around each other. A support group is often community run. While there is often no professional support or guidance within the group, gathering with other survivors of emotional abuse can be beneficial. . If you are still living with the abuser or seeing the abuser, then it is important to get yourself out of the relationship right away. Continuing to be around the abuser will also continue the abuse. Seek help from friends, family, or a local women’s shelter to get away from the person.
Question: What is a summary of what this article is about?
Find a therapist. Surround yourself with caring people. Attend group therapy. Join a support group. Get out of the relationship

Problem: Article: Time to put all your eye crossing practice to work. Cross your eyes, using a pen or finger guide if you need to. Once crossed, hold this position for a few seconds. Take frequent breaks to prevent strain.
Summary: Cross your eyes.

Article: A header is a solid section of wood that is installed over a doorway on a load-bearing wall in order to redistribute the weight and compensate for the studs that were removed to widen the opening to install the doorway. Use a stud finder to see if the space above your door is a solid header.  Look for a solid section of wood that would indicate a header was installed and the wall is load-bearing. If the space above a doorway on the wall is hollow, then it’s likely not a load-bearing wall. Check the beneath the wall to see if it’s stacked on another wall. Go to the first floor, basement, pilings, or crawlspace and look to see if there are piers or girders underneath the wall that would indicate that it is a load-bearing wall. If there is, then it is likely a load-bearing wall.  If the wall you plan to knock down is on the second floor, check to see if there’s a wall in the exact same place on the floor below it. Piers or girders look like solid metal beams and are used to support structures. If you see them below your wall, then it means the wall also supports the weight of the building. If you see pylons, which look like large posts, beneath your wall, it means your wall is load-bearing. Be careful crawling beneath the structure to inspect the walls. If the wall runs through the center of the building and is beneath the trusses or frame of the structure, then it may be a load-bearing wall. Just because the wall runs parallel to the framing above it doesn’t necessarily mean that it’s load-bearing, but it is a sign that it could be and it needs to be confirmed before you try to knock it down. If you see ceiling or floor joists at the edges of the wall, then it’s definitely a load-bearing wall. If you have the original blueprints of the building, there should be a key that includes markings to indicate which walls are load-bearing. Look for an “S” which means “Structural” near walls, joists, and other features on the blueprint. Look for the wall you plan to knock down and determine whether it’s structural or not.  Read the blueprints closely to look for indicators that a wall is load-bearing. Use the key to identify structural features. The best way to determine that a wall isn’t load-bearing is to hire a structural engineer to come out and inspect it. They’ll be able to analyze the structure and confirm whether or not it’s safe for you to knock down the wall.  Look online for structural engineers or engineering firms you can pay to inspect your wall. Hiring a structural engineer can cost between $300-$500.
Question: What is a summary of what this article is about?
Identify load-bearing walls by solid headers above the doorways. Note that stacked walls are structural and shouldn't be removed. See if the wall runs parallel to the frame for signs that it’s load-bearing. Review the blueprints to confirm if the wall is structural. Have the wall inspected by a structural engineer to be sure.