INPUT ARTICLE: Article: Your approach (your sprint down the runway) will make a big difference in how far you end up jumping. You want to get up to speed in your first few sprints and then maintain your speed until you jump. Practice this by doing approach runs on a track. Don’t actually go through with the jump, just focus on getting up to speed and maintaining your velocity. Designate a take off spot on the track and then stop when you reach it. Go back to where you started after you finish and try again. Practice doing jumps without the approach. Stand in place and bend your knees, placing one foot in front of the other. Bend your body so your upper torso is parallel with the floor. Hold your arms at your sides and extend them straight back so they’re also parallel with the floor. When you’re ready, lift your body and propel yourself into a jump. Raise both of your arms up and over your head. Land with both feet flat on the floor. Each time you do the drill, mark where you landed. On your next attempt, try to beat your last mark. Find a long jump pit to practice in. Do a short 2-3 step approach down the runway and jump when you reach the takeoff board. Work on getting your legs up and out in front of you. You want your heels to be the first part of your body to make contact with the pit. Repeat the drill until you feel comfortable with your landings.

SUMMARY: Practice your approach with approach drills. Do jumping drills. Work on your landings.

In one sentence, describe what the following article is about: Build your self esteem and confidence if you really want to be less shy. With good self confidence and esteem, you will feel like you are a wonderful person who can have all of the awesome things you deserve. There are lots of ways to do this, from learning a new skill to volunteering for a good cause. Self confidence and self esteem are also very attractive qualities. Girls will fall head over heels for a guy that is confident in himself and his abilities. Just keep saying to yourself: I am Han Solo. I will get my Princess. And I totally shot first. One trick to overcoming shyness is to imagine the worst thing that could possible happen and ask yourself: would it really be the end of the world. It feels horrible to do things that scare us or experience things that go wrong, but you won’t die. In a few years, you probably won’t even remember it. With this is mind, try to let go in situations where you’re shy and just enjoy yourself. Be ridiculous when you imagine these situations. The absurdity of the situation will make you laugh and feel much better. Don’t want to go talk to that girl over there? What’s the worst that could happen? Well, she could be a vampire. Not the sexy, Kristen Stewart kind but the kind that needs to cut up your corpse and use your blood to open a portal to Hell so that she can release her demon brethren to feed on all mankind. Do you really think that could happen? No. There is no way that girl is that terrifying. You’ll be fine. As with so many things in life, practice is a great way to get good at anything. Practice being in social situations, like being around girls, and you’ll feel much more comfortable over time. Go places and do social things that make you feel uncomfortable, and with time you’ll learn that you get through the awkwardness and the discomfort and nothing bad happens to you.  Try to go to parties for example. And don't just be a fly on the wall! Get out and talk to people. To point is to practice and get comfortable spending time around girls. You can also try the instant immersion method. Take a dance class or a yoga class. This will help you make female friends but it will also get you used to spending time with them very quickly. If any of your guy friends question your sexuality when you do this, point out that now you get to spend hours every week hanging out with girls in tight clothing. Sometimes we feel shy because we feel like the people around us are better than us. We think they look better or talk better or act cooler and we don’t walk to talk or bring attention to ourselves because then people will realize that we’re funny-looking or boring or weird. But you are not those people....and they are not you. You are unique and cool and only you can offer the world the amazing things you have to offer.  For example, that jock guy that seems to get all the girls? Yeah, he's got unpleasant things about him too. Girls will realize this. Especially the ones worth being with. They will see that maybe he's more social or more handsome, but they'll also see that you're smarter or more stable. So don't compare yourself to him because eventually girls are going to want what you have, not what he has. You could be the next Steve Jobs. You don't know. Don't doubt yourself or try to change yourself. You could be denying everyone the next iPad by trying to be someone else.
Summary: Build your self esteem. Imagine the worst thing that could possibly happen. Put yourself in situations that make you uncomfortable. Don’t compare yourself to others.

INPUT ARTICLE: Article: One of the key components to a healthy and fulfilling relationship is offering your partner support for their personal endeavors. Your partner was a model before they met you and, if they continue their career, understand they will sometimes have to sacrifice spending time with you to further their career. Ask them how work is going. Listen to them vent or talk about upcoming jobs they’re excited for. On the flip side, don’t get angry if your partner decides to leave modeling to follow another career path. Most models don’t spend their entire lives modeling. Getting angry over their decision to leave may communicate that you’re only with their for their fame and hurt your relationship. If your partner has gained considerable fame, your relationship will inevitably end up within the public eye. Once things start getting serious between the two of you, sit down with them to discuss your privacy as a couple. It’s okay if you’re fine with the spotlight, but it’s also okay if you want more privacy. One point to consider is whether you’re okay with being photographed with your partner while on dates and attending events. Do you want to be mentioned on their social media and in interviews? Being a model requires a lot of traveling to different job locations and events. You won’t always be able to accompany your partner to different areas, so you will have to discuss whether you’re okay with long distance relationships and how you’ll communicate during these periods.  Web messenger clients like LINE and Telegram are great for keeping in touch over long distances, since they don’t require specific network signals to function. Facetime and Skype can help you talk in a more face to face manner. Setting aside time to spend together will strengthen your relationship, especially if you’re indulging in a common interest. Cook meals with your partner. Cuddle together as you watch a television show or movie you both love. Take dancing classes together to learn a fun new skill. Enjoy your time with each other as much as you can to keep your relationship strong. Fame aside, your partner is still a regular person and will appreciate being treated that way. Don’t let their fame go to your head. Always remember who they are and what you love about them as a person, whether it’s their passion for a particular hobby or a charming personal quirk.

SUMMARY:
Show support for their career. Talk about how the two of you want to handle the publicity. Work out how you’ll keep in touch during long distance periods. Spend quality time together doing things you both enjoy. Treat your partner like a normal person.