Problem: Article: The empty roll should be on a plastic spindle or roller. Remove both the empty roll and the roller holding it. Slide the spindle out of the grooves it is resting in, by lifting it upward and to the rear of the dispenser. Smaller tape dispensers may not have a spindle. You should see a plastic core (or roller) with the empty cardboard tape roll surrounding it; remove both of these from the dispenser. Slide the empty tape roll off its spindle, and discard it. If the empty roll is cardboard, it can probably go in with your paper recycling. Remove a new, full roll of tape from the box. Check the box to make sure you've got the correct size for your dispenser. Hold the full roll so that when you pull the tape, the strip of tape will unwind across the top of the roll. The sticky side of the tape will be facing down, toward the floor. (If you are holding it the wrong way, the tape will extend away from you, as it pulls from the underside of the roll; the sticky side of the tape strip will be facing upwards, toward the ceiling.) Slide new roll of tape onto the tape dispenser spindle from either direction; most rollers will fit into the dispenser either way. Hold the spindle so that the paper tab on the end of the roll is facing up and toward the front of the dispenser. Slide the spindle and the new full roll of tape back into dispenser. Settle it into its holding grooves so that it moves freely. Hold onto the paper tab at the end of the tape, and pull it towards the cutting edge at the end of the dispenser. Pull the tape over the sharp edge, and pull down on the tape to cut off the colored tab.
Summary: Remove the empty roll. Remove the empty tape roll. Ready a new roll. Align the tape. Slide the tape roll onto the spindle. Align the spindle. Load the tape.

INPUT ARTICLE: Article: Have all of your workout clothes and equipment ready to go the night before so that you are not struggling to find your things the next morning. This will make it easier to get out of bed and head to your workout.  Pack your gym bag. If you go to the gym, pack your bag with everything you will need for your workout. It can be helpful to create a list of everything that you typically need and save it somewhere that is easy to reference. Set out your equipment the night before if you workout at home. If your equipment is ready to go, you will save yourself from having to search for the things you need and wasting precious morning minutes. It will also make it that much easier to start working out before you can begin making excuses as to why you shouldn't or don't have time. It is important to remember to set your alarm so that you do not sleep through your workout window.  Clock radios are quite popular and commonly used. Some people prefer to wake up to the sound of the radio rather than a startling alarm. There are many options to choose from either online or in stores that have many features and show information other than the time, such as the temperature outside and the weather.  Exercise trackers and smart watches often have silent alarms that vibrate to wake you up. This will help you wake up in the morning and not disturb your partner. Once you are awake, even if you are still laying in bed, it is important to motivate yourself to get up and follow through with your workout. Once you have finished working out, you will feel accomplished and more focused at work or school.

SUMMARY: Prepare the night before. Set your alarm. Follow through with your workout.

In one sentence, describe what the following article is about: Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be challenging, but don’t give up trying to quit smoking because there are lots of strategies and one will work for you. Some smokers have success quitting by using hypnosis, acupuncture, and meditation to help break the mental and physical habits associated with smoking cigarettes. Your sense of taste naturally diminishes as you get older.To compensate for losing taste buds, you can get more flavor out of your food by topping it with spices and herbs, like basil, oregano, cilantro, and black pepper.  If your diet permits, put cheese, bacon bits, butter, olive oil, and toasted nuts on vegetables to get more flavor out of your food. Avoid adding too much salt or sugar, which can be unhealthy. Avoid dishes like casseroles that combine many ingredients and mask individual flavors. This can dilute the taste.  Make sure your spices aren’t too old, since they lose their flavor over time.
Summary:
Eat foods rich in zinc. Drink about 8 cups of 8 fluid ounces (240 mL) of water a day. Brush Your Teeth Quit smoking if you're a smoker. Use extra spices and and flavors in your meals as you age.