Problem: Article: Exercising before and during pregnancy can help protect you from developing gestational diabetes.    Research has shown that women who were physically active for 4 hours a week or 30 minutes a day, before and during pregnancy can reduce their risk of GDM by about 70%.  Always ask your doctor about how much and what type of physical activity are right for you. Safe exercises to participate in during pregnancy typically include low impact exercises, such as walking and swimming. Avoid doing any type of exercise that is high impact or that has a higher potential for injuries, such as contact sports. Parking your car at the far end of the parking lot as you run your daily errands is one way to squeeze in extra activity. Most doctors will approve of 30 minutes or more of moderate exercise per day, for most or several days a week, for pregnant women.  You can incorporate several short exercise activities into your day to keep the stress on your body low while still reaping the same benefits as 30-minutes of straight activity. Make sure to monitor your heart rate while exercising and never exceed the recommended target heart rate for your age and weight.
Summary: Start exercising before you become pregnant. Stick with safe exercises while pregnant. Aim for 30 minutes per day.

INPUT ARTICLE: Article: If you're looking for a dedicated girlfriend, don't waste time with someone who's uninterested in a committed relationship. A relationship with this type of girl can be fun for a while, but may end in heartbreak when she gets interested in someone else. If your prospective girlfriend seems reluctant to agree to an exclusive relationship or flat out refuses the possibility, look elsewhere. The exception to this rule, of course, is that if neither of you want to commit, you can theoretically have a casual, non-exclusive relationship. Still, approach this possibility with caution - can you truly, honestly stand to see the girl you like with someone else? Some girls, like some guys, don't have the healthiest priorities when it comes to the relative importance of people and things. As a rule, good girlfriends won't watch you go broke trying to please them. While presents, tokens, of affection, and fancy nights out have their place, they shouldn't be a constant requirement to date someone. If the girl you're thinking about dating seems more interested in the things she'll get as a result of being a girlfriend than in actually being a girlfriend, pass on the dating opportunity.  Try to ask yourself questions like "would this person still like me if I couldn't afford to take her out?" and "can we enjoy each others' company without spending any money?" If you're not able to answer "yes" to many of these questions, a relationship with this person may have a material foundation, rather than an emotional one. When it comes to placing material demands on a significant other, the distinction between what's normal and what isn't normal should be obvious. Obviously, special occasions, like birthdays, holidays, anniversaries, etc. are cause for celebration. That old relationship adage "communication is key" - is repeated often, but for good reason. When it comes to girlfriends, you want someone who's willing to be open and honest with you, especially when it comes to any problems than may be affecting her or your relationship as a whole. While it may seem superficially desirable to have a girlfriend who always acts happy, even when she's not, this is actually the last type of person you'll want to date, as negative emotions, if concealed and left to fester, can build into serious problems for your relationship. This is very, very important. Relationships are a two-way street, so it's just as important for you to treat your girlfriend with respect and affection as the reverse is. If the girl you're thinking about dating doesn't seem like she'll be able to make the same investment of time and emotional energy in you as you plan to in her, a relationship is probably not a good idea. Remember, relationships are just as much about you as they are about your partner. Relationships should be opportunities for you to make your (already great) life even better with someone you care for and respect, not just to make your partner happy.

SUMMARY: Avoid girls who don't want to commit. Avoid girls who are materialistic. Avoid girls who aren't willing to express themselves. Avoid girls who don't value you.

In one sentence, describe what the following article is about: Record when to order seeds and plants throughout the year. Write down when and where you purchased seeds and plants, as well as the quantity purchased. If you order through a mail-order catalog or online, write down the purchase information and evaluate the quality of the product when you receive it. Write down the conditions of the soil, what nutrients are needed to amend the soil, when/if compost or other fertilizers are added, and how the soil is prepared for planting. Write down when to plant seeds, flowers, vegetables, herbs, bushes, trees and other plants. Be sure to include the schedule for seeds that need to be started indoors before transplanting. Include care instructions for plants, as well as watering, weeding, fertilization and pest control schedules. Take note of specific pests or weeds in the garden, including photos as applicable. Also note what fertilizer you used on which plants, and how often you applied it. Include when to transplant or divide existing plants. If you are planting vegetables or fruits, record the amount of produce generated. This will help you determine the plants that produce the greatest yield, which will be helpful in analyzing garden costs.
Summary:
Organize seed and plant purchases. Schedule soil preparations. Schedule plantings. List maintenance plans. Write down transplanting dates. Record harvests.