INPUT ARTICLE: Article: If you are not use to talking dirty in the bedroom, you might feel anxious or worried. These feelings can overwhelm your thoughts and cause your intimacy to be ruined. Practice deep breathing exercises or even try yoga. Focus more on the moment. If you're prone to feeling insecure you could prepare the bedroom or your wardrobe to boost your self-esteem. Set-up the mood lighting with candles or use a thin blanket draped over a light to dim the atmosphere. Don't get inspiration for talking dirty from porn.  Porn is a poor representation of genuine intimacy between a couple.  Watch a good movie like Match Point, Unfaithful, or Y Tu Mama Tambien.  These are also great movies to watch with your partner that will get the blood moving. It's not supposed to be serious, and it's more fun when you can play around with ideas and words. Say them out loud to yourself or try using them in a sentence like normal. The more you become comfortable saying words like "sexy," "breasts," "vagina," or "penis," the less frightening the words are. They're just parts of the human anatomy. Doing this will give your phrases an air of personality. Verbs commonly used are 'stroke,' 'squeeze,' 'suck,' or 'touch'.

SUMMARY: Practice relaxing activities. Forget your worries about being sexy. Watch true romance movies. Have fun! Research different adjectives. Add verbs to your adjectives.

In one sentence, describe what the following article is about: Managing pain requires a commitment to learn new techniques, and to practice what you learn. . Meditation is a proven and powerful way to address problems with pain. Learning to meditate requires instruction and a positive attitude to stick with it. Studies show that pain intensity can be reduced from between 11% to 70%, and the unpleasantness associated with pain from 20% to 93%. Studies have shown that focusing on a favorite food can help to lower the feelings of pain. Focusing on chocolate is a big favorite. Chronic pain wants your attention. Focusing on other things, like watching a movie, enjoying activities with friends and family, reading, or starting a new hobby causes your thoughts to focus elsewhere. Simply focusing on other body parts also takes away from the attention going towards the feelings of pain. your pain getting better. Try to picture what your pain looks like, maybe imagine an arthritic joint, a pinched nerve in your neck, or the broken bone in your foot. Then imagine, or visualize, the area healing, or shrinking, or being less inflamed. Part of visualization also includes allowing yourself to mentally escape. Float away in your mind to a relaxing and restful place or a favorite past experience. . Chronic pain is difficult to deal with since it is always with you and can constantly eat away at your positive attitude. Allowing your thoughts to become negative, dwell on the pain, and increase your feelings of frustration can actually make the pain worse. Try to stay positive and avoid imagining the worst. Consider talking to a counselor or therapist if you find yourself descending into negativity or becoming depressed due to your chronic pain. Mild pain relievers are available without a prescription. Products such as acetaminophen, ibuprofen, aspirin, and even some topical patches can provide some relief. Use OTC products with caution. Do not exceed the recommended daily dose, and read the label to know of possible side effects from their use. Plus, if you have prescription pain medications, your doctor may not want you to supplement with OTC products due to added risks for complications. Check with your doctor before adding OTC meds to prescription pain control regimen. Understanding more about your condition can help with choosing the techniques best suited to your needs. Chronic pain can sometimes involve neuropathic changes, or nerve damage, that make it harder to treat. Knowing more about your condition can help to choose techniques that can provide some relief and avoid further damage.
Summary: Take charge of your pain. Meditate Think about food. Allow yourself to be distracted. Visualize Stay positive Get relief with over-the-counter products. Research your condition.

INPUT ARTICLE: Article: Repairs to materials that contain asbestos usually involved either sealing or covering the area to prevent fibers from being released into the air. With such a dangerous carcinogen present, it might seem strange to repair it instead of removing it, but repair is actually the safest option. Removing the materials tends to disturb them more, posing a greater health risk, while repairing the materials to contain the asbestos allows you to live with the materials safely.  Repairs should be conducted by a certified professional to ensure they are done properly. In most cases, a special sealant or covering is applied to the area to keep it from breaking down. Floors containing asbestos might be covered with new flooring to keep fibers from entering the air. Repairs are less expensive than removal, and usually the best all-around option. However, if the materials are already quite damaged, and they'll eventually need to be removed, it's better to spring for removal right away. Applying a sealant or covering can make it more difficult to remove the materials later. After repairs have been conducted, it's still important to be careful around the materials that contain asbestos. Be cautious around the materials in question so you don't end up disturbing them and releasing the asbestos fibers. Take the following measures to live safely with asbestos:  Keep activities to a minimum in the areas that have asbestos. For example, if the walls in your basement contain asbestos, don't spend more time than necessary there.  Don't saw, sand, scrape, drill, or otherwise damage materials that contain asbestos, even after sealant has been applied. Don't use abrasive cleaning materials on materials that have asbestos. Don't vacuum or sweep debris on the floor that might contain asbestos. If further damage occurs, have it repaired by a professional. If you'd simply prefer not to have asbestos-containing materials in the building, you can opt for removal instead of repair. Hire a contractor who has been trained by the EPA. The removal process is more dangerous than the repair process, and if done improperly it can pose a serious health risk to individuals using the building.

SUMMARY:
Have the disturbed material repaired. Live safely with materials that contain asbestos. Consider asbestos removal.