Meditation helps to quiet negative thoughts in your head and improve your focus.  Each day, take at least ten minutes and sit in a quiet space where you will be uninterrupted and focus on nothing but your body and your breaths. If you haven't ever meditated, use an app like Headspace or Calm. Your overthinking might be triggered in part by an attachment to your phone.  You might find yourself looking at it every minute for a call or text from your partner. Instead of obsessing over communicating with them, unplug sometimes. Leave your phone at home occasionally when going out with friends.  Put it on silent when working or watching your favorite show. Your overthinking might come from a self esteem issue.  You may worry that you don’t measure up or that your partner deserves better. To combat these thoughts, repeat mantras to yourself in the mornings or when you feel down. You might say “I am beautiful.  I am intelligent.  I am worthy of love.” You might want to spend all your free time with your partner just so you can keep an eye on them.  Though spending time together is good, your relationship with yourself is critical.  Take at least one day a week to do something that’s just for you. Remember that you’re not just a person in a relationship; you have a whole identity apart from that.  Spend time doing your favorite hobbies like reading, writing, running, or dancing. The more activities you do outside of your relationship, the less time you will have to overthink.

Summary: Practice meditation daily. Put down your phone more often. Repeat positive mantras to yourself daily. Make time for yourself apart from your partner.


You will need eye protection, a lab coat or heavy long sleeve shirt to protect yourself from splashes, and acid-resistant (latex or nitrile) gloves. You should also keep a box of baking soda (sodium bicarbonate) on hand to neutralize any acid spills.  Sulfuric acid is highly corrosive. Be careful not to spill or splash it. If you get sulfuric acid on your skin, immediately flush your skin with soap and cool water for at least 15 minutes, and seek medical attention. If you splash sulfuric acid in your eyes, flush your eyes for at least 30 minutes with cool water and seek medical attention.  WEAR GOGGLES to prevent this from happening! If you spill acid on a surface, cover the spill with baking soda.  Wait for the bubbling to stop. Then carefully wipe up all affected surfaces with a sponge or paper towels, and wash all of the material collected down the sink with plenty of water. You will need a glass beaker or jar to perform the experiment in, and a glass measuring cup with milliliter gradations, or a glass eyedropper.   You may also need a glass stir stick or spatula for retrieving excess copper pieces from the solution, and a scale to weight the copper. Do not use metal or plastic measuring spoons, as they will react with the acid. This experiment will put off hydrogen (h2) gas, which is extremely combustible, and should only be done outdoors or under a laboratory vent hood, away from any open flames or ignition sources.  You should also set up your experiment on an acid resistant surface, preferably one that is glass, or specifically chemical resistant. If you don't have a chemical-resistant surface to work on, you should at least put a sheet of thick cardboard under your work area.  The sulfuric acid will dissolve the cardboard, but slowly enough that you can neutralize the spill with baking soda before it eats clear through. For this you will need 30% hydrogen peroxide, and concentrated (98%) sulfuric acid.  Both of these can be purchased at a scientific supply company, although the hydrogen peroxide can also be ordered from major online retailers.  You will also need a few inches of copper wire, or some chunks of copper pipe, available at any hardware store. Place 10ml 30% hydrogen peroxide in a beaker.  Then add 3ml concentrated sulfuric acid.  This is called "Piranha solution" and will heat up quickly, so be extremely careful. Never attempt to cover a beaker or vessel containing Piranha solution; it can explode. Carefully place about 3g of copper wire or metal chunks into the solution. Do not use pennies for this experiment, as they contain a lot of metals besides copper and may cause unexpected reactions. Bubbles will begin to form around the copper, and the clear liquid in the jar will begin to turn blue.  Leave the copper in the solution until the bubbles stop forming.  This can take several minutes, depending on the temperature and concentration of your solution.  Carefully lift out any remaining copper with a glass spatula or stirring rod.  You should now be left with an aqueous copper sulfate solution. If you wish to collect the copper sulfate crystals, pour the copper sulfate solution into a shallow glass dish and leave it exposed to air for several days while the remaining liquid evaporates.  Remember that the solution is still caustic, and use care in handling it.  You can then use your copper sulfate crystals in various experiments, or to grow larger crystals. Copper sulfate is toxic to fish, plants, and other wildlife and should not be poured into lakes or streams, or rinsed down the storm drain. Copper sulfate is a common ingredient in many drain cleaners, and small quantities, like what this experiment will yield, can be safely diluted with water and rinsed down the sink.

Summary: Assemble your safety gear. Assemble your equipment. Find a suitable workspace. Assemble your materials. Create the acid solution. Add the copper. Watch the reaction take place. Let the solution evaporate. Dispose of excess copper sulfate solution correctly.


The easiest way to keep basil fresh is to keep it alive! Instead of buying a cut bunch of basil at the supermarket, check to see if they also sell small potted basil plants. These usually come in biodegradable “pots” and are typically sold right next to the fresh cut herbs. Alternatively, grow your own basil from seeds either outdoors (when the climate permits) or indoors. Ideally, basil should get 6-8 hours of sunlight per day. If that’s not possible where you live, pick the sunniest windowsill you have. It’s very convenient to have the basil plant on your kitchen windowsill, but it’s more important to find a sunny spot. Stick your index finger 1 in (2.5 cm) down into the potting medium every 1-2 days. If it feels dry at your fingertip, add water until the potting medium looks soaked but not oversaturated. The goal is to keep the potting medium evenly moist. You’ll likely figure out the proper watering frequency within a week. This is the best part about having fresh, live basil right at your fingertips. Identify the most colorful, crisp-tender leaves and pluck just the number you need at that moment.  For instance, grab a few of the prettiest leaves to make your guests a range of delicious basil cocktails!  Remove and discard leaves that have wilted or developed brown or black spots. Kept in its original compostable pot, the supermarket basil plant will likely give you 1-2 months of high-quality basil leaves. Once it stops producing abundantly, go ahead and get a replacement from the grocery store. The basil will likely last longer if you transfer it to a larger pot, but it may also grow larger than you’d prefer, especially if you have space limitations.
Summary: Buy a small potted basil from your grocer’s produce department. Set the pot on a windowsill that gets ample sunlight. Keep the potting medium evenly moist with regular watering. Pluck off fresh leaves right when you need them. Replace it with a new potted basil every several weeks, as needed.