Write an article based on this "Get a foot massage. Try acupuncture. Consider reflexology."
article: Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart.  The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint oil or cream on your feet because it will make them tingle and feel invigorating. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for foot pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists, and massage therapists. Some people confuse reflexology with massage, but although both use touch and pressures points, the approaches are very different. Reflexology is the application of appropriate pressure to specific points and areas on the feet in efforts to stimulate specific organs and improve health in general.  Massage therapists work "from the outside in" — manipulating specific muscle groups or fascia to release tension; reflexology practitioners work "from the inside out" — stimulating the nervous system to release tension in the feet and elsewhere. Reflexology is similar to acupuncture and acupressure in that it works with the body's vital energy through the stimulation of points on the feet, as well as points in the hands and ears.

Write an article based on this "Keep to yourself at school functions. Sit alone at lunch. Keep to yourself during physical education. Avoid starting conversations with people. Focus on your interests. Choose classes that let you be independent."
article: If you have to go to school functions, like a pep rally or assembly, sit by yourself if you can. Sit at the back of the room if possible. You may want to put on headphones and listen to music, read a book, or play on your phone. If you can, try to get out of going to school functions. But don’t skip it if you are going to get in trouble. Lunch is one of the most common times during the school day where people socialize. However, if you want to be a loner, you should sit alone if you can. Try sitting at a table by yourself or on the floor, if your school allows that. If you cannot sit in an area by yourself, sit at the end of a table with people you don't know.  Find solitary activities to do during lunch. For example, you can draw, read, or listen to music. If your school will allow it, go to the library or a teacher's classroom where you can eat lunch alone. If your school has open lunch, you can go up town to restaurants and other places to eat lunch or you can go home if you live close to the school. P.E. is another time during the school day where people try to talk to you and get you involved. Keep to yourself during P.E. If you have a choice of activity, consider walking, running, or lifting weights alone. If you are allowed, put on your headphones and listen to music.  If your teacher makes you participate with others, do what you have to to do well in the class. Play basketball or volleyball on the team, but don't go out of your way to talk to people. If your teacher will allow you to, sit on the bleachers or off to the side whenever you can. Loners keep to themselves and don’t go out of their way to talk to other students. This means you wouldn’t go up to someone and start talking to them, or join in a conversation when you’re in a group. Instead, you should keep to yourself. If someone speaks directly to you, don’t be rude. Answer the question, but don’t follow up or ask the person a question in return. One way to be a loner in school is to engage in your interests during the day. This may mean taking classes you are interested in, like art or music classes. Spend your downtime at school doing things you like. When you are choosing elective classes, choose ones that will let you work independently or that don't require group activities. Some classes that may let you be independent include computer or technology classes, shop classes, art classes,music classes,  or foreign language classes. You may also want to take sports classes that allow you to exercise alone, like weight lifting or cross-country. Since you are a loner, you wouldn't want to take drama or chorus classes. Independent vocal or instrumental music lessons such as piano are a better class to take.

Write an article based on this "Explain your autism Keep boundaries clear. Give a compassionate response over a pure honest one. Check in with each other. Make gestures of affection. Write letters."
article:
. When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you’re dating a neurotypical individual, you’ll need to meet in the middle.  Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same.  Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don’t like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you’ll have them to refer back to later. When you’re on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations.  Understand when it is best to give a small "white lie" so as not to not hurt your partner’s feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don’t think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her.  Furthermore, understand that your partner won’t always be blunt with you. This doesn’t mean that you should tolerate blatant lies, but don’t demand that your partner tell you every detail of her life. If you have a difficult time expressing your feelings sometimes, it can be a good idea to have a regular check in session every week. This might be over coffee or dinner.  Try having a set of questions you always ask. This can be a sweet ritual for you as a couple and a good way to plan staying in touch. It will make you both feel heard and valued. An example set of questions could be: What is something I did that made you happy this week? What is something I did that made you sad this week? What is something you would like us to do together next week? Consciously think about things you can do to make your girlfriend smile.  Keep a list in your phone of things your girlfriend likes. If she says one day she likes peonies and specific kind of chocolate, write it down. Every so often, check that list in your phone. Go out and buy her peonies and chocolate for no reason at all. No matter if you’re on the autism spectrum or not, writing can be a great way to express how you feel to someone.  Your letters can be hard copies or emails. Write down the things you like about your partner, and let her read those things.