The simplest way to keep your cheese cool in a hot smoker or grill is to place a large pan of ice . Put a grate over the pan for the cheese to rest on, then skip down to the "Light a flavorful smoke source" step. If you don't have room for the ice pan, or you are concerned about the moisture slowing the smoking down, try the next step instead.  If you have the space, fill a colander with ice instead and put it over a pan to catch drips. This makes it easier to replace the ice. Read the section on preparing the cheese if you haven't already. Take a clean, sturdy tin can, such as a soup can holding at least 10 oz. (300 mL). You'll use this as an undersize chimney starter, keeping the fire small and low-temperature. If you have a large smoker, you may need to use a larger coffee can instead to get enough smoke density. If using ice, start the fire as normal, using three or four small charcoal briquettes (or an electric smoker's heating element). Use a pan of flavorful wood chips or pellets directly over the heat to create the smoke. (See the tips section below for advice on flavors.) If you are using the tin can, there are two options available:  Tin can method A: fill half the can with charcoal briquettes. Fill the next ¼ of the can with water-soaked wood chips, then the rest of the can with dry woodchips.  Tin can method B: Punch a hole in the can near the upper rim. Stick a brand-new, soldering iron into this hole, then fill about half the can with wood pellets (no charcoal necessary). Plug in the soldering iron to start the fire.Never use a soldering iron that has been used for soldering, or the smoke will contain toxic chemicals. Adjust the air vents until plenty of smoke is produced, but the wood is burning slow and steady. With the smoke source at the base of the smoker or grill, add the cheese pieces over the top grate. Close the smoker or grill. If the day is windy, you can cover the closed device with a tarp to keep the smoke inside. With these methods, it's a smart idea to check the cheese every 15 to 20 minutes, especially the first time you try it. Look for the following problems and correct them:  Maintain the fire by adding more charcoal every 30–40 minutes, or more wood chips or pellets whenever they run low. (Include both wet and dry wood chips if using tin can method A.) If the cheese develops sweat beads, it is getting close to melting. Narrow the air vents or cool the cheese using the methods below. If using an ice pan, replace ice water with fresh ice. On a cool day with a low fire, this may not be necessary. Cheese absorbs flavors easily, and does not need to be smoked as long as meat does. Turn the cheese over every 15–30 minutes, or at least once during the smoking process. Wait until the cheese has developed a darker "smoke ring" around its edges before removing from heat.  Soft cheese in a warm smoker can be finished in as little as 30 minutes, if you prefer a light flavor. One or two hours is more common. Thick blocks of hard cheese smoked on a cold winter day may take as long as 4–6 hours. For your first attempt, 3 hours or less is recommended to avoid overpowering the original cheese flavor. Remove the cheese and wrap it in wax paper or parchment paper. Keep it in the refrigerator for at least a week so the smoke flavor mellows into a more attractive taste. Often, the cheese tastes better after two to four weeks refrigerated. Do not wrap the cheese in plastic. If you want to prevent it drying out, wrap in wax paper, then place in an unsealed plastic bag.

Summary: Smoke cheese over a pan of ice. Alternatively, use a tin can. Light a flavorful smoke source. Arrange the vents. Add the cheese. Check the cheese frequently. Smoke for 0.5 to 6 hours, turning occasionally. Let the cheese cure before eating.


Both men and women embrace the simple and stylish look of a button down shirt fitted on the sides and freshly pressed. Wool and merino sweaters over a button down are still a yuppie classic. Casual tailored clothing, like you find at The Gap, J Crew or Banana Republic is a good place to start looking. Better yet, find some small designer fashion shops in your local urban neighborhood. V-necks are popular. This is common to both the hipster and yuppie styles; however, yuppies usually wear softer, more expensive brands. Men should choose tailored, slim fit jeans, while women opt for skinny jeans in crops or full-length. Jeans are some of the most expensive items in the wardrobe, from brands where they are hand-dyed and made with high-quality denim. They will be valuable in your professional life. Start collecting, and don’t be afraid to try some contrasting colored lapels or new designs, since they will get you noticed in the office. Male yuppies will find a lot of value in one or two slim fit suits. Consider adding in a waistcoat, cufflinks, a bow tie or a skinny tie to be even more stylish. Female yuppies look stylish in pencil skirts, peplum tops, shirtdresses and other classic styles. Tapered skirts are preferred to A-line varieties. A yuppie stops buying low quality and aims to invest in pairs of boots or shoes that can be worn and cared for. Although leather is the most common investment, vegan leather shoes in high quality brands are also an option.

Summary: Start with tailored shirts. Wear a white or grey t-shirt. Choose skinny jeans. Invest in some tailored blazers. Buy a suit. Invest in figure flattering dresses and skirts. Choose leather shoes.


If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.
Summary: Select the Atkins diet for a classic low-carb diet. Choose the South Beach diet to develop healthier eating habits. Try the Ketogenic diet for a high-fat, satisfying meal plan. Do the Dukan diet if you like structure. Opt for the Paleo diet if you want to emphasize whole foods.