Problem: Write an article based on this summary: Understand why your router's encryption matters. Re-open the Settings page if necessary. Find the "Security Type" section. Select "WPA2" or "WPA2 Personal" as your security. Select "AES" as the algorithm if possible. Save your changes.

Answer: Router encryption typically comes in three flavors: WEP, WPA, and WPA2. While the former two—WEP and WPA—have been demonstrated to be exceptionally vulnerable to hacking and other attacks, they often remain as router defaults for encryption. WPA2, on the other hand, is usually supported but not necessarily enabled. WPA2 is much more secure than its WPA or WEP counterparts. If your router signed you out or took you back to the main dashboard after you changed your password, go back to the Settings page before proceeding. You'll usually find this in the same general area of the Settings page as you found the password section, though your router may have a specific Encryption tab or section. In most cases, you'll click the "Security Type" (or similar) drop-down box and then click WPA2 or WPA2 Personal in the resulting menu, but your options may vary. If given a choice for the encryption algorithm, select the AES option if possible, making sure to avoid any TKIP options. Click the Save button (or similar) to do so. This will encrypt your router, making it significantly more difficult for someone who doesn't have the password to hack into your network.


Problem: Write an article based on this summary: Improve your shoulder strength with recommended exercises. Do all 4 positions of ITYWs. Pull on a light exercise band with both arms. Do upright “pushups” to target your scapulae. Roll a medicine ball against the wall with one hand. Do shoulder presses with a medicine ball. Try exercise ball pushups as an advanced maneuver.

Answer: If you've been diagnosed with WS, you'll probably be slowly introduced to a program of scapula-strengthening exercises. These exercises can also improve your range of motion and possibly reduce your chances of developing future cases of WS.  If you’ve been diagnosed with WS, follow the exercise program recommended by your doctor and/or physical therapist. In some cases, strengthening exercises — especially if overdone — can cause further damage. If you've never had WS, these exercises are still a great way to build shoulder strength and flexibility. Start by lying face-down with your arms at your sides. Then move through each of the 4 positions 2-3 times, spending 15 seconds in each position.  Each exercise gets its name from the letter shape your body approximates during the maneuver. I: Move your hands to your hips, with your palms up and your thumbs pointing toward your thighs. Flutter your arms up and down. T: Hold your hands out to your sides, with your palms down. Flutter your arms up and down. Y: Move your hands halfway between out to the side and straight above your head. Flutter up and down with your palms down. W: Bend your elbows and tuck them against your sides while keeping your hands extended at the “Y” angle. Then extend your arms back out into the full “Y” position and repeat for the entire 15 seconds. Stand with your arms extended in front of you at shoulder height and width, palms facing each other, with an exercise band held (without tension) in your hands. Keeping your arms straight and shoulder height, extend them outwards as wide as you can comfortably manage, using a slow, steady motion. Return to the starting position slowly — control the band’s retraction instead of letting it snap back.  Do 2-3 sets of 10-15 repetitions each, with a short rest between sets. Start with a light resistance exercise band, then slowly move up to greater resistance levels once your current level no longer presents a challenge. Face a wall and extend your arms so that your palms are flat against the wall while your arms are at shoulder height and width. Without bending or moving your arms, slowly thrust your sternum (breastbone) toward the wall until your shoulder blades meet. Then, still without moving your hands or arms, pull your sternum back a little beyond your starting position, so that your shoulder blades are slightly rounded outward. Do 10-15 repetitions per set, and between 2-3 sets. Stand an arm’s length away from a wall with your feet shoulder-width apart. Pin an 8 lb (3.6 kg) medicine ball against the wall with one extended arm and a flat palm — use your other hand to position the ball if needed. Roll the ball around on the wall in small counterclockwise and clockwise circles for 15-30 seconds. Try not to let the ball fall!  Do 2-3 sets apiece with each arm. You may eventually be able to move up to a heavier medicine ball. Lie flat on your back with your knees bent and your feet flat on the floor. Hold an 8 lb (3.6 kg) medicine ball above you in both hands, with your arms extended straight above your upper chest. Keep your back, feet, and head flat on the floor and use only your shoulder blades to push the ball a few inches/centimeters further upward, then return to the starting position.  Try doing 2-3 sets of 10-15 repetitions apiece. You can start with a lighter medicine ball (or even a soccer ball or volleyball) if needed, and move up to a heavier ball once you are physically ready for a greater challenge. Assume a standard pushup position with your legs and body, but place both hands on an exercise ball that is positioned underneath your upper chest. Extend your arms while keeping your hands on the ball, then slowly drop back down until your chest touches the exercise ball.  Do 10 repetitions and 2 sets. Keeping the ball secure beneath you takes practice and adequate upper body strength. Ease into this exercise and consider working with a spotter who holds the ball. Otherwise, the ball might squirt free and you’ll fall on your face!


Problem: Write an article based on this summary: Buy a pipe and pipe tamper. Buy the right tobacco. Pack your pipe. Light the pipe. Inhale and exhale. Put out your pipe.

Answer:
Both of these products can be bought at a tobacconist or online.  A tamper is used to pack the tobacco down into the bowl. There are a few things you should consider when making your pipe purchase:  Make sure you like the way your pipe looks. Browse through all the options at the tobacconist or online and make sure you buy a product you'll want to use time and again. Choose a pipe that has a smooth airway from the mouthpiece into the hole, to ensure a smooth smoking experience. Avoid metal filters in the pipe, as they cause condensation that affects the flavor of the tobacco There are many different types of tobacco, and you might get overwhelmed trying to make a decision if you're not familiar with all your options. The best thing you can do is ask a tobacconist for a recommendation — they'll be able to talk you through the process and match you with a tobacco that best suits your tastes. In general though, here are some types of tobacco you might find at a tobacconist:  English and Scottish-style cake tobaccos tend to be spicy and full flavored American-style flavored tobacco are sometimes flavored with sugars or syrups to change the taste. Cavendish is a cured tobacco flavored with licorice and vanilla. Your best bet is to ask a store employee for recommendations, just like you would ask for sommelier for wine recommendations. Pour your tobacco into the bowl of the pipe until it is full, then use your tamper to lightly pack it down until it only half-fills the bowl. Repeat that process of filling and tamping until the bowl has been filled with tightly packed tobacco. Make sure you don't pack it too tightly, or else it will be difficult to draw air through to smoke the pipe. The tobacco should be slightly springy when you press down on it. Using a match or lighter, hold the flame over the bowl while gently inhaling through the mouthpiece. Move the flame over the bowl to evenly distribute the heat throughout the tobacco. After your initial lighting, gently tamp the tobacco again, then repeat the process. Like with cigars, pipe smoke is not meant to be inhaled into the lungs, but held in the mouth to enjoy the flavor.  Tamp the tobacco down from time to time to make sure it stayed densely packed in the bowl. If you feel moisture being sucked back into your mouth through the mouthpiece, insert a pipecleaner for a few moments to dry out the passageway. If your pipe grows too hot, let it go out and cool down. You can always relight the tobacco. When you've finished smoking, you can either put out the smoke by pressing your tamper into the bowl until it is extinguished, or by simply letting the pipe sit unsmoked until it dies on its own.