Write an article based on this "Try a minty-fresh aftershave made with menthol and eucalyptus. Try a Bay Rum alternative. Try this anise-flavored aftershave. Try an aftershave with bergamot and orange. Try a cucumber and mint aftershave."
article: This aftershave feels like the cool breeze of autumn on your face — for half the day. The twin powers of menthol and eucalyptus soothe and purify your skin. Comparable to the popular green brand of Proraso aftershaves.  1/2 Cup of Rubbing Alcohol or Vodka 1/4 Cup of Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Peppermint Oil 2-5 Drops Eucalyptus Oil Comparable to the classic line of aftershaves, this sweet yet woody scent is perfect for winter. Mix all the ingredients in a mason jar, seal, and place in a dark, cool place for 10 to 14 days. Strain the residue through a coffee filter or fine mesh sieve.  1/2 Cup of Black Rum 1/4 Cup of Witch Hazel 1 Tablespoon glycerin 2 Dried Bay Leaves (not the kind they sell at the grocery store; rather, the kind that's available at natural food stores — pimenta racemosa.) 1 Teaspoon Cloves, crushed 1/2 Teaspoon Allspice, ground 1 Stick Cinnamon, broken in pieces 2-5 Drops Orange Oil Used with absinthe, this aftershave is as potent as it is seductive. If you love hints of fennel and licorice, you'll love this aftershave.  1/8 Cup Absinthe 1/3 Cup Vodka 1/4 Cup Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum Reminiscent of the Old Bay concoction but definitely distinct, this particular aftershave does away with the alcohol and instead substitutes apple cider vinegar. (Don't worry, the ACV doesn't smell once it dries.) For more sensitive skin.  5 Tablespoons Apple Cider Vinegar 5 Tablespoons Orange Flower Water 3 Tablespoons Witch Hazel 5 Drops Bergamot Oil 5 Drops Lemon Oil 3 drops Neroli Oil As if one powerful coolant weren't enough, this aftershave recipe capitalizes on two: cucumber and mint. Simple but incredibly refreshing.  1/2 Cup Rubbing Alcohol or Vodka 1/4 Cup Witch hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Cucumber Oil 2-5 Drops of Peppermint Oil

Write an article based on this "Drink protein shakes. Get plenty of sleep. Go outside for workouts. Eat power bars."
article: These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines.  The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities.  "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as chocolate), protein, carbohydrates, and some fat. They are usually between 100 and 200 calories.  An instance where you might use one of these is you are about to head into wrestling practice or a match and you suddenly feel low on energy, but cannot have a full meal. You should consider trying these before some of your practices or workouts early to see how they will affect you. Eat these before workouts (not afterwards like protein shakes). These are available as commercially sold bars in a wide variety of flavors, and there are some homemade recipes.

Write an article based on this "Turn off and unplug your fountain. Remove any stones or pebbles from the inside of your fountain. Remove the fountain pump from the fountain. Remove the water from your fountain. Clean your fountain and its components. Place the fountain pump and stones back into the fountain. Refill your fountain with fresh, clean water. Plug in your indoor fountain and power the fountain on."
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This will eliminate your risk of electrical shock as you clean the fountain. Stones will need to be cleaned before they are placed back into the fresh water. Consult your fountain's manual or contact the manufacturer directly if you are unsure how to remove the pump safely from the fountain. Depending on the size of your fountain, you can either empty the fountain over a sink or use a shop-vac to remove the water. Use a soft, non-abrasive sponge to avoid scratching or damaging the fountain's interior and working parts. Clean the fountain, pump, and stones using a cleaning mixture of warm water and mild liquid soap, or use a commercial calcium lime removal product. For an all-natural alternative, spray distilled white vinegar on the fountain's interior and parts, then scrub using a wet sponge. Use a toothbrush to clean any small, tough corners or spots that are hard to penetrate or reach with the sponge. Use a soft, clean rag or cloth to dry and remove any excess cleaning mixture from the fountain's interior and parts.  The procedure for refilling your fountain will vary depending on its size. Pour bottled, distilled water into your fountain or use tap water from a sink. Depending on the size of your fountain, you can refill the fountain from the inside of a sink or use a bucket to transport the water from the sink over to the fountain. Observe the fountain for a few minutes to make sure the pump is properly re-installed, and that the fountain work efficiently.