Once your ferret notices that there's a tasty treat just above its head, it will rest on its haunches and sit upright to move its mouth closer to the treat. Make sure that the treat isn't too high or else the ferret might jump to get it. The repeated verbal command will help your ferret learn to associate the behavior of sitting with the word “sit.” So, as soon as your ferret lowers its bottom to sit while it looks up at the treat, say "sit" loud and clear. Repeat this process 10–15 times over a 20–minute window (or until your ferret loses its appetite). After a few repetitions, the ferret will understand that you're giving it the treat as a reward for sitting. If you don't give the ferret the treat right away, it will either jump up and snatch the treat from your fingers or lose interest altogether, neither of which will help with its training. This will give the animal further positive reinforcement and help it learn to sit on command more quickly. Speak in an affectionate tone and say “nice work!” “good boy!” or “good girl!” Since it would be impractical to always have chicken breast (or other food treats) on hand to give your ferret whenever it sits, stop giving your ferret a treat every time it sits down. Start by cutting back to 3/4 of the time, then half, then 1/4, and then stop giving treats altogether. Still give your ferret verbal praise and pets when it sits down, though. In a few weeks or a couple months, your ferret will be well trained and will sit down when you give it the verbal command with or without a treat.
++++++++++
One-sentence summary -- Hold a treat 6 inches (15 cm) above the ferret's head. Say “sit” once your ferret has moved into a seated position. Give the ferret the treat as soon as it's in a seated position. Praise and pet the ferret just after giving it the treat. Phase out treats as your ferret learns to sit.

Q: This should take you to a photo selection screen. Easy Movie Maker will import your photos. If you forget to add a specific photo, you can add it into the slide show by clicking the plus sign in the bottom right-hand corner of Movie Maker. This will allow you to reorder your photos as you see fit.  This will save your progress. You can change settings such as lighting, color, the photo's default animation, and the display duration from here. You can repeat this process for every photo in the slideshow. You can also click the X in the upper left-hand corner to cancel your edits. This will determine which effect, if any, displays while transferring from your first photo to your second. You can repeat this process for every transition in the slide show. This will take you to the text screen. This will allow you to input text. This will cement your text to the photo. To add more text to the picture, click the plus sign in the lower right-hand corner of the screen. This will adjust the amount of time your text remains on the screen. This is in the upper right-hand corner of your screen. Windows will prompt you to choose a save location. Make sure you save somewhere easily accessible.
A: Open the "Easy Movie Maker" app. Click the "New Project" option. Select your photos, then click "Open". Click the two arrows pointing up and down at the bottom of Movie Maker's screen. Click and drag photos to reorder them. Click the checkmark at the bottom of the screen when you're done reordering. Click a photo you wish to edit once to select it, then again to open it. Click the checkmark in the upper right-hand corner of the screen when you're done editing. Click the black and white box between your first two photos to edit the transition. Click the right-facing arrow in the upper right-hand corner of the screen when you're satisfied with your edits. Double-click the box that says "Double-Tap". Click outside of the box once you're done entering text. Click and drag the green slider at the bottom of the screen. Click "Save Video" once you've finished adding text to your slides.

Article: Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homework, talk to your teachers about making more time for schoolwork during class time. If you're spending too much time with friends, restrict your social engagements to the weekends. For students over the age of 12, you likely need anywhere between seven to 10 hours of sleep every night in order to function optimally. If you're younger than 12, you likely need around 11 hours of sleep every night. Using caffeine to make up for a night when you didn’t get enough sleep can be dangerous, because the caffeine may prevent you from getting a proper sleep again, create a cycle of fatigue. The idea of having a bedtime may seem childish, but the routine can help you get a better night’s rest. This is especially important for people who have trouble falling asleep, because getting your body used to going to bed at the same time can help your body get on a schedule, and this may make it easier to sleep at night.  If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.  It’s important to stick to your schedule at all times, even on weekends and holidays. There are a number of things that can keep you up at night or prevent you from getting a sound sleep, and avoiding them will help you get to sleep faster and stay asleep longer.  Don’t exercise within three hours of going to bed, because exercise creates a rush of hormones and oxygen that will energize you and keep you from falling asleep. Avoid eating a large meal within an hour of bed time, because feeling full and bloated can make you uncomfortable and make it difficult to sleep. Turn the lights low and avoid electronic screens in the half-hour leading up to bedtime, as the lights will disrupt the natural circadian rhythm that governs your sleep and wake cycles. Sleep is extremely important for physical, mental, and emotional health, but there are a number of conditions that can prevent a person from getting to sleep or staying asleep throughout the night. If you suspect you're suffering from any of them, consult a doctor as soon as possible. Some of the more common sleep-disrupting disorders include:  Periodic limb movement disorder and restless legs syndrome, where jerking legs and arms frequently disrupt sleep. Sleep apnea causes you to wake often because you stop breathing when you're asleep. Insomnia, which is an inability to sleep, can be caused by a wide range of factors, including stress and underlying medical issues. While most people experience short periods where it’s difficult to sleep, you should consult a doctor if the condition persists. Narcolepsy is a condition that causes people to suddenly fall asleep, such as while sitting in class, on the bus, at a party, or in the middle of a meal.
Question: What is a summary of what this article is about?
Don’t sacrifice sleep. Go to bed at the same time every night. Avoid exercise, meals, and lights before bed. Address possible medical issues that could be affecting your sleep.