INPUT ARTICLE: Article: It's the plus symbol on the icon bar that runs along the left side of TweetDeck. You’ll see several options for additional columns that can be added to your TweetDeck view. In addition to the default column types you’ve already learned about, you'll find:   User: This creates a column that displays the tweets of any user you manage.  List: You’ll be able to choose any existing Twitter list you’ve set up with the app or on Twitter.com.  Collection: Here you’ll have the option to curate a list of tweets for the world to see.  Likes: A running list of everything an account liked on Twitter.  Mentions: It’s like the Notifications column, but only displays tweets that contain your Twitter @username.  Followers: A running list of people who start following your account.  Scheduled: Any scheduled tweets that have yet to be sent will appear here. The tweet will disappear from the column when the scheduled time arrives.  Messages (all accounts): Displays direct message to any logged-in account in a single column.  Mentions (all accounts): The same principal as Messages, but with tweets that contain the handles of any logged-in account.  Trending: Shows a list of popular hashtags. If you have multiple accounts logged in, you’ll have to choose the user whose information will appear in the new column.  For example, if you're adding a User column, you'll choose which user's tweets you want to see in the column (e.g., your primary account or one of your linked accounts). If you selected Mentions (all accounts) or Messages (all accounts), you won’t have to choose a user. It looks like two horizontal lines with hollow circles over each. This is where you can modify or delete the contents of the column. You'll see some different options depending on the types of columns you have.  Click Notification types at the top of the settings menu to adjust which notifications appear in the column. This option appears in the Notifications and Activity columns. Click Tweet authors at the top of the menu to filter what appears in the column based on a certain Twitter user. You can also use the "Mentioning" menu to see certain types of tweets or exclude them based on criteria of your choice. Click Preferences in the menu to adjust other settings, such as toggling notification sounds on and off and adjusting media sizes in tweets. There's a thin gray bar at the top-left corner of each column. If you'd like to move a column to a different location in your TweetDeck view, hover the mouse cursor over that bar for a moment, and then drag the bar left or right. Lift your finger to drop the column into its new place. To delete a column entirely, click the settings icon above the column, click Preferences on the menu, and then click X Remove.

SUMMARY: Click + to add a column. Select a column type to add. Select a user. Click the settings icon at the top of any column. Drag your columns to rearrange them.


INPUT ARTICLE: Article: Return to the Box website. Log in again if you were logged out for some reason. You can now see all the file attachments you’ve forwarded to this folder. From here, you can do whatever you want with the files, similar to how you manage your other files on Box.

SUMMARY: Go to the Box website. View the file attachments.


INPUT ARTICLE: Article: It will be important to weigh yourself every single day around the same time.  This is especially true since you want to lose five pounds in five weeks;  since it's a shorter dieting period, you'll want to make sure that your diet plan is working well.  Purchase a home scale so you have the right tools at home to keep yourself on track. For the most accurate weights, weigh yourself in the same clothing each day. Regular weigh-ins have also been shown to help prevent weight-gain. In order to meet your goal of losing five pounds in five weeks, it'll be important to check in and evaluate your diet along the way.  Since the timeline is so short, if you notice your diet is not causing adequate weight loss, you'll want to make adjustments as soon as possible. If you're not losing weight, check in with your food journal and calorie count.  Are you slipping up?  Snacking more often or eating larger portions?  Make the necessary changes or cut out a few more calories to induce weight loss. Ideally, after you've lost your desired amount of weight, you should keep it off.  Stick to your diet plan long-term to maintain your weight loss.  Maintain the lifestyle changes you've made: monitoring calories, portions sizes, and eating a balanced diet daily. Also monitor how often you indulge in treats or alcohol.  Although the occasional treat is OK, keep them to a minimum long-term to help maintain your weight.

SUMMARY: Weigh yourself every day. Evaluate your diet. Avoid ditching your diet plan.


INPUT ARTICLE: Article: Researchers have concluded that PMS results of changing hormone levels due to menstruation; however, they do not fully understand why some women are more sensitive than others and manifest a different set of symptoms that other premenstrual women. You may have symptoms similar to a female relative. Try talking to your mother, older sister, or an aunt about how her periods are/were. She may also be able to offer suggestions about what worked best to manage her symptoms. Different bodies react to hormones and their varying amounts in different ways.  For some women, PMS is a source of constipation; for others, diarrhea.  Some women experience aggression, others report episodes of crying and helplessness.  Tune into your symptoms.  Especially if you have a strong reaction to PMS, begin a symptom journal and keep track of your menstruation. Note when you have a new or different symptom. Part of coping with the discomfort of PMS is predicting when it will occur and taking health or mood precautions to cope. Try keeping a journal to track your symptoms. Tracking your symptoms may help your doctor to recommend the best treatment methods for you. Hormonal birth control, such as the pill, the patch, a cervical ring, or an injection can help regulate fluctuating hormones and decrease the frequency and severity of PMS symptoms.  See your doctor or a gynecologist to talk about what options are right for you. Other serious illnesses, like Premenstrual Dysphoric Disorder, Pelvic Inflammatory Disease, and Endometriosis share key symptoms with PMS.  If you are experiencing nausea and diarrhea in combination with any of the following symptoms, see a doctor immediately.  Chronic, severe abdominal pain. Fever Excessive bleeding. Pain during urination or bowel movements. Intense fatigue. Abnormal vaginal discharge.

SUMMARY:
Keep in mind that there is no cure. Be aware that the symptoms may contradict one another. Take steps to regulate your hormone levels. Recognize the difference between PMS and something more serious.