If you want to get a feel for what the life of the introvert is like, explore hobbies that require you to be alone to pursue them, or are greatly improved by the solitary experience. Introverted hobbies might include things like:  Gardening Reading and writing creatively Painting Golf or Mini-Golf Playing an instrument Hiking If you want to take a little step toward creating a more introverted space for yourself, try staying in next Friday night, instead of going out. Introverts are often exhausted by social interactions, much preferring to spend an evening relaxing with a good book than by hitting the town or heading to a party. If you want to see whether this agrees with you, try it out. Do you ever secretly hope your friends will cancel plans, so you can stay in and catch up on Netflix? Do you sometimes regret saying yes to party invites? These are good indications of introversion. Introverts aren't the chattiest people in the room. To behave in a more introverted way, try remaining mostly silent in your next group interaction, letting others talk more than you do. Ask questions to get others talking, but try to keep things focused on others and less on yourself.  Speaking less doesn't mean disengaging entirely. Practice listening more than you speak, and reflect before you respond to others statements to stay engaged in things without constantly talking. Are you ever embarrassed when a group's attention shifts to you? This is a good indication of introversion. If you secretly love the spotlight, that's more of an extroverted trait. Introverts aren't isolated loners who are unable to communicate with people, they're just exhausted by the work of socializing, and prefer solo reflection. It's much more common for introverts to enjoy having deep, meaningful conversations with friends one-on-one, instead of going out with a big group.  If you're not a big fan of parties, it's still good to try to make an effort at keeping up your friendships with regular one-on-one hangouts, to avoid seeming distant or cold. Let your good friends know you just prefer solo hang-outs. Do you cringe at the idea of small talking at dinner parties? Good indication of introversion. If you're going to be spending more time alone, it's a good idea to make your living space a sanctuary. Make it the kind of place you'd prefer to spend time. Whether you want candles, incense, and your favorite books around, or a mini fridge and a record player all at arms' length from your favorite sitting chair, organize your space with your comfort in mind. Check out this article for tips on organizing your room.
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One-sentence summary -- Pursue solitary hobbies. Try staying in on Friday night. Speak less. Focus on one-on-one relationships. Make your living space comfortable.

Q: Everyone's morning routine will be different and personal. A lot depends on what you would like to accomplish in the morning.  Ask yourself questions. Do you want to shower in the morning or at night? If you're going to shower in the morning, will you need to blow dry your hair? Do you want to put on a full face of make up in the mornings or just wash your face and go? Breakfast gives you energy for your day and is the most important meal in a day. Think you are doing yourself good by not eating breakfast, then you are wrong. It helps prevent a crash later on in the afternoon.  Know how long your breakfasts take. Would you rather make a big breakfast of eggs and bacon or have a bowl of cereal? Give yourself a generous amount of time so that you won't have to rush through breakfast and in that generous time, eat a generous amount of food like yogurt, egg, bacon, bread, fruits or any other home-made snacks. Don't forget to add an extra three minutes to brush your teeth afterwards. It can be nice to schedule in a few minutes to read a chapter in a book, check text messages, or scroll through Instagram. Break is important as it helps process the things learned, tried and done after a period of time.  This can help you ease into your day, and scheduling it into your routine will ensure that you don't fall behind when getting ready. Make sure you do this out of bed. Sit at your desk or kitchen table, so you don't risk falling back asleep without an alarm to wake you up. An important part of the routine is the order that you complete the steps. Think about what will be easiest and most efficient for you personally. Make a timetable and stick to it, no matter what. It will keep things more organized and smooth.  For example, put on your outfit for the day before you eat breakfast. That way you'll already feel like you've made progress getting ready, and you won't feel rushed while eating. Make your leisure time the ending of your routine. This will help motivate you and give you something to look forward to. Consider what time your school starts and how long it takes you to get there. Think about all the steps you've decided to try to complete each morning, and estimate the time each will take. It can help to jot this down as you think through it. Subtract the total from the time you need to leave your house. It would be a good idea to add in a few extra minutes to just wake up. Setting your alarm as soon as you decide upon your new routine will help you to stick to it. You should set your alarm for the time that you plan on getting out of bed based on how long your routine will take. If you consistently need to hit the snooze button, consider setting your alarm 10-20 minutes later instead. Once you've determined the steps in your morning routine, write them down in a list. Make the list not just in the order of the steps but include accompanying times and other notes or remainders if you want.  For example, your list might tell you to take a shower at 6:00 and eat breakfast at 6:30. Writing down your routine makes it concrete. Write down everything. Even though you've brushed your teeth your whole life, write it down so you can get used to it within your new routine. Put the list somewhere that you can see it like on your bathroom mirror. This will help you get comfortable with your routine until it becomes a habit.
A: Determine your getting ready goals. Plan for breakfast. Add a few minutes of leisure. Create an order that works for you. Calculate your official wake up time. Set your alarm. Write it down.

Article: In a situation that absolutely requires you to move the victim, do it in the least damaging way possible. Grab their shirt collar and use your forearms to support their head while pulling the body in a straight line. This is a preferred method as the victim's head is braced while moving. Alternately, hold the victim and pull them by both feet, both shoulders, or both arms pulled over their shoulders. Do NOT pull by one arm or leg, as this will twist the body. Do not pull the body sideways! Emergency medical staff immobilize the spine with a rigid neck collar and a carrying board. If you must move the body, simulate this type of support by pulling the body only straight. The goal is to minimize movement in the neck and spine as much as possible. If injury occurs in the water, keep the victim afloat until someone can obtain a rigid board to slide under their head and torso as far down as their buttocks. If you can't get a board, get help from other people to get the victim out of the water by moving them as one unit. Support their head and body, as if on a stiff board, and don't let their neck bend or rotate. If you must roll a spinal injury victim over to prevent choking on blood or vomit, get a second person to help you. Coordinate your timing so that you roll the victim over in such a way that the neck, back, and torso move as one unit. Do not allow the body to twist.
Question: What is a summary of what this article is about?
Pull the victim by their clothing. Pull the victim by their arms or legs. Keep their neck and torso straight and pull them in a straight line. Use at least two people if you must roll the victim over.