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Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. It's in the upper-left side of the page. By default, the "Form" button isn't included in Excel. You can add it to Excel's list of "Quick Access" icons that appear in the top-left corner of the window by doing the following:  Click File. Click Options in the bottom-left side of the window. Click Quick Access Toolbar on the left side of the window. Click the "Choose commands from" drop-down box at the top of the window. Click All Commands. Scroll down until you reach Form, then click it. Click Add >> in the middle of the window. Click OK. Type the name of the column into which you want to add data into the top cell in each column you want to use. For example, if you're creating a form that lists different baked items, you might type "Pumpkin Bread" into cell A1, "Muffins" into cell B1, and so on. Click and hold the left-most column header, then drag your mouse right to the right-most column header. You can then release your mouse button. It's the box-shaped icon in the upper-left side of the Excel window, just right of the right-facing "Redo" button. Doing so opens the Form pop-up window. Type whatever you want to add into each column header's text box. It's in the upper-right side of the pop-up window. Doing this will automatically enter your typed data into the spreadsheet under the appropriate column headers. Each time you finish filling out the data entry fields, clicking New will enter your data and start a new row. Click Close on the right side of the window to do so. Your data should now be completely entered below the appropriate column headers.
Open Excel. Click Blank workbook. Add the "Form" button to Excel. Enter your column headers. Select your column headers. Click the "Form" button. Click OK when prompted. Enter the data for your first row. Click New. Enter subsequent rows of information. Close the data entry form.