There is not a lot of leeway in when you might be able to schedule an appointment for a readjustment of your braces. But if you can, plan for a day when you do not have major deadlines or other activities that demand concentration and focus. Try to schedule an appointment towards the end of the day so you can go home immediately after the appointment and rest. Your mouth will be sensitive again for a couple of days after you get your braces readjusted and/or tightened. You should plan to eat soft foods like mashed potatoes, pudding, soups and similar foods for a couple of days Take an acetaminophen tablet before your appointment so that it will go into effect when during your appointment. This way, the pain and discomfort will be lessened immediately. Take another pain reliever 4-6 hours after the first one to continue to manage your pain! Now is the time to tell your orthodontist if you are having any issues with your braces or if you are noticing problems such as headaches or mouth sores that are not healing. There may be other adjustments that can be made to help alleviate or address these problems.
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One-sentence summary -- Get your timing right. Stock up on soft foods. Take a pain reliever before the appointment. Talk with your orthodontist about your concerns.


Open the document whose pages you want to extract, then click the Thumbnail button at the top of the window. The thumbnail tray will slide out, showing you the pages in your document. If you have non-contiguous pages you wish to extract to a single file, drag the pages together so they are contiguous, in the order you wish them to appear in the new document. Optionally, you can shift-click to select all the pages you want to extract. In the print dialog, enter a page range you wish to print. If you've selected the pages you want to print in the sidebar, simply choose "Selected Pages" in Sidebar. At the bottom left of the print dialog, click the PDF button, then select Save as PDF..." Navigate to the location where you wish to save the file, give it a name, and save it. That's it!
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One-sentence summary -- Launch Preview. Set up your pages. From the File menu, select Print. Print to PDF. Name your file.


A solid format is a must for a resume. If you're a teen, you may have limited experience with resume format. Whatever choices you make, keep them consistent throughout.  Make choices about how to outline your experience. Resumes usually list your job titles followed by explanations of your tasks. You can use short paragraphs or bullet points to explain experience, but you should keep the method you use consistent throughout. If you explain your duties for one job in paragraph form, all your job duties should be listed that way.  Certain parts of a resume will be in bold or italics to draw attention to a job title, school, or work place. Make sure any choices you make about highlighting words are consistent. For example, say you choose to list one of your jobs like this: Server, Emma's Grill. For the remainder of your resume, you should have your job titles in bold and the name of your workplaces in italics. Font size and spacing should also be unified throughout. For example, you can always use size 12 font to list a job title, and size 10 for your place of work and job descriptions. In general, your resume should not go over a single page. Sometimes, people who've been in the same field long term may have a lengthier resume that goes over a single page but as a teen you're likely just starting out in the industry so you should keep you resume to a page. You need to choose a format for your resume. Resumes are designed in a variety of ways and there are no hard and fast rules for formatting. However, any choice you make should be easy to read for potential employers.  All resumes should include a heading at the top that includes your name and basic contact information. The text here should be bigger than the other text on the page. Resume fonts should be professional in appearance and easy to read. Overly flashy, cursive fonts are a bad idea for resumes. Stick to fonts like Calibri, Arial, Georgie, Times New Roman, and other easy to read, formal fonts.  Color can be used lightly in a resume and may help yours stand out. You can add color to headings like "Experience," "Education," and "Additional Skills." However, the color should be darker shades of primary colors like deep blues and purples. Avoid difficult to read shades, like yellows, or flashy, neon colors like lime greens and hot pinks. Some resumes, especially if you work in a creative field, may use more creative formatting. Browsing creative resumes on Pinterest and Flickr can give you ideas of a unique format. However, you should strive to keep your resume readable and professional above anything else. Also, as a teen you may be lacking experience and a potential employer may look more harshly on a creatively designed resume as they may see it as a way to hide a small work history. All resumes should include certain basic contact information. Make sure you include the following information somewhere near the top of your resume:  Include your name, which should be written in larger print than other parts of the resume.  You want  your name to be somewhere at the top of the page, serving as a header above the other text.  Below your name, include your address, home phone number, and e-mail address. Use a professional sounding e-mail, that uses your full name instead of a nickname or something informal. You should also make sure any voice mail greetings you have on your phone are professional in case you miss a call regarding a job. While objectives are getting less and less popular for resumes, if you're a teen it's still a good idea to include a few sentences about your career goals.  An objective should come in the form of a 2 to 3 line paragraph that states what you want to do professional and why you would be good at it.  Try to be as specific as possible. Avoid statements like, "My goal is to obtain a position in my chosen field. I want to use my skills and education to further my experience. I am a hard worker." This does not really tell your employer anything specific about you. Ask yourself, "What are my specific skills? What can I bring to this position?" As the more specific the better, it's a good idea to quickly rewrite your objective for each job you apply to, catering it to that employer's specific wants and needs.  For example, say you've always been interested in politics and are trying to get a summer internship with a political campaign. A good objective for that job would be something like, "I am a longtime campaign volunteer with 3 years of experience with campaign work. I am looking to break into a political career path by furthering my experience with fundraising, advertising, and general campaign management."
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One-sentence summary --
Be consistent with formatting choices. Keep your resume to a single page. Select a format. Add basic contact information. Include an objective.