Problem: Article: There are many popular brands and hundreds of different colors to choose from. Semi-permanent dyes can be found in a variety of places, ranging from grocery stores to specialized fashion shops, with the biggest selection at beauty supply stores. Pick the color that’s your favorite, matches your wardrobe best, and/or is most flattering for your eye color and skin tone. Semi-permanent dyes work on all hair colors, but show up brightest on light hair. On very dark hair, though, they will appear as a very subtle sheen. Bleaching hair will make the color turn out brighter on all hair types. If you want intense, bright colors and you have darker hair, you will need to bleach it. Just keep in mind that bleaching may damage your hair. A patch test is an easy way to check for allergens at home. This step is very important, especially if you have sensitive skin. If you go straight to dyeing your whole head without checking, you may end up with an itchy scalp or permanent hair loss.  Dab a small amount of dye onto a cotton adhesive pad and place it somewhere on your skin that isn’t too sensitive or typically exposed like your upper back. Leave the patch on for however long you plan on leaving the dye in your hair (usually an hour). Remove the patch and rinse the dye from your skin. Wait another 48 hours before dyeing your hair. Do not use this dye if your skin experiences itching, redness, or swelling. If your skin starts itching while the patch is still on, remove it immediately and scrub away the dye with soap and water. Select a small strand of hair that is not on the surface of your hairdo. Dye this strand following the instructions on the bottle. This step can be skipped if you don’t care about the exact shade of your new hair color. If you’ve never bleached your hair before, you may want to do a strand test with both your bleaching method and then with the dye.
Summary: Find the color you want. Bleach your hair if necessary. Perform a patch test. Do a strand test.

INPUT ARTICLE: Article: A healthy diet can decrease your risk of developing renal artery stenosis. Consume plenty of fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Eat healthy fats (like olive oil, corn oil, safflower oil, and canola oil) in moderation. In addition, limit your intake of the following items:  Salt and high-sodium foods (like canned foods, salty snacks, and frozen meals) Sugary foods (like desserts and many baked goods) Saturated fats (like those in red meat, whole milk, butter, and lard) Trans-fatty acids (like those in packaged baked goods, fried chips, and doughnuts) Hydrogenated vegetable oils (like margarine) Foods that contain dairy, which may also be high in sodium. Check the labels on everything you eat to check the sodium levels. Highly processed foods . Regular moderate exercise may also help to lower your risk of developing RAS by reducing your “bad” cholesterol level. You don’t have to do strenuous exercise to gain these benefits. Taking a 30-minute walk 5 times a week will provide you with the recommended amount of physical activity.  Talk to your doctor before starting an exercise program, especially if you have any health problems or are obese. If your schedule is very busy, you can incorporate exercise in small chunks of time: a ten-minute walk during your break, five minutes of jogging in place several times a day, etc. aintain a healthy weight. Having a body mass index (BMI) in the healthy range is very important for overall health and will lower your risk of developing renal artery stenosis. However, a healthy weight is different for everyone, so talk to your doctor before you begin a weight loss regimen. You should also consult your physician about the best weight-loss options for you. . Stress may also contribute to the development of RAS. Everyone has some stress from time to time, but you can minimize its impact by staying calm, exercising regularly, practicing yoga or tai chi, listening to soothing music, and taking time to pray or meditate regularly.

SUMMARY: Follow a healthy diet. Exercise regularly to reduce your risk . Minimize stress

In one sentence, describe what the following article is about: Privacy is a must for this type of conversation. Pick a time and location that will allow you to carry on a long, uninterrupted discussion.  You will most likely be better off having this conversation at home in your living room than in a public setting such as a restaurant or café. Try not to choose a time when your spouse is already stressed, such as right after he or she gets off of work. You may also want to check with your partner to be sure that the time and place you are considering for this conversation will work for him or her. Try telling your spouse that you have something important that you want to discuss and ask when he or she would like to talk. For example, you might say, “I have something important that I need to talk to you about and I want to make sure that we will have enough time. When would be good for you?” If you’ve decided to come clean, now is the time for the truth. Even if your partner asks painful questions, complete candidness is necessary. Try to be as straightforward as possible and do not leave out any details. You may think that leaving out some of the details of your affair may be a good idea, but only offering up a partial confession will end up making you feel worse. For example, if you cheated on your partner multiple times, then a partial confession would be telling your spouse that you only cheated once. . While you have a lot to get off your chest, your mate will probably want to say some things as well.  Avoid talking over him or her and simply listen. Showing respect for their thoughts and feelings will go a long way towards repairing the relationship.  Show that you are listening by leaning towards your partner and maintaining eye contact. Remove all distractions to avoid interruptions. Turn off your phone, TV, laptop, etc. Don’t interrupt your partner when he or she is talking. Listen until he or she finishes saying what he or she has to say. Rephrase what your partner has just said to show that you were listening. For example, you can start by saying something like, “If I am understanding correctly, it sounds like you are saying”
Summary: Choose an appropriate time and place. Consider your spouse’s schedule and preferences. Stick with the truth. Listen to your spouse

In one sentence, describe what the following article is about: Skating videos are at the heart of skating culture. Compilation videos and tutorials are widely available for free on the Internet. You can find virtuosic displays of skating prowess, as well as helpful hints and tips for the beginner. For example, Aaron Kyro and Andy Schrock have good tutorials and information on their channels. Learn how to do more advanced technical things and tricks with videos.
Summary:
Watch lots of skating videos.