Summarize the following:
Cut them crosswise in ¼-inch pieces.     The garlic flavor will start to seep in to the potatoes as they cook. Once you’ve drained them, return them to the pot. Mash them thoroughly with a masher or a large spoon or fork until the potatoes and garlic are mixed and the potatoes are fully mashed. Blend the milk and the potatoes until the result is creamy and light.  Add ½ cup of parsley to the mixture. Enjoy these simple garlic mashed potatoes as a side to a delicious piece of chicken, beef, or salmon.

summary: Peel and chop 1 ½ lb. of baking potatoes. Cut the potatoes. Add the cubes to a deep pot. Place 6 whole peeled cloves of garlic to the pot. Add enough water to cover the potatoes. Heat the pot on high and bring the water to a boil. Let the potatoes simmer for 15 minutes. Drain the potatoes and the garlic. Mash the potatoes with the garlic. Add 1 1/3 cups of warmed milk to the mixture. Add salt and pepper to taste. Add garnish. Serve.


Summarize the following:
You can play tennis at your local park, a gym, or a tennis club. Search online or ask friends where the best local courts are. Most parks let you play for free, but you'll probably need to pay membership fees to play anywhere else. You can practice basic serving techniques in any large, open space, but it's best to spend as much time as possible on actual courts. You'll learn the layout of the court faster, and minimize the risk of breaking anything with your racquet or a ball! You don't need to buy professional-grade tennis supplies right away, but every beginner will need to have a few things to get started. Some gyms or tennis clubs provide basic supplies for their members, but if that isn't the case, you'll need to go shopping.  You'll need a racquet with its own case. For a beginner, all you really need to do is check to make sure your hand fits comfortably around the handle. The racquet shouldn't feel like it's too heavy to move, but it also shouldn't feel like it weighs nothing. There are also men's and women's racquets, but you should prioritize fit over gender in most cases. Buy at least three tennis balls. They get lost very easily! Before you buy tennis clothes, ask your gym or club if they have any clothing requirements. If not, any loose, comfortable athletic clothes will be fine.  Stricter clubs may require you to buy tennis shoes, tennis shorts and shirts, and tennis skirts for women. However, this is not always the case. Tennis shoes are the best to play tennis in, but if you don't have them, any pair of sneakers will do. Once you learn the basics, you'll need an opponent to practice tennis with. Ask anyone you see playing at your local court if they'd be interested in helping you learn. If not, try asking friends, family, or even searching online for a local tennis association.

summary: Find a place to play. Buy tennis supplies. Buy tennis clothes. Find an opponent.


Summarize the following:
Before discontinuing antidepressant medication, make sure you discuss this with your prescriber first. It is not advised to take yourself off of medication without medical supervision. Your physician may advise you how to decrease and eliminate usage so that you come off safely. Prior to discontinuing medication, talk about the risks with your prescriber. Be knowledgeable about the risks and what the process will be like before starting.  Talk with your physician about whether or not there are any medical risks of withdrawing from medication. Reconsider discontinuation if your are in the midst of a stressful situation, such as a breakup, change in careers, or move. Post-pone discontinuation until you are stable and in a good place. While this may be one way to stop using other substances, it is strongly advised against when lowering antidepressant medication. Often, physicians will advise you to taper dosage, which means slowly decreasing the amount over time. Make sure that your process is monitored by your prescriber. Generally, it’s recommended that individuals stay on medication for 6-9 months before considering discontinuation. While symptoms can vary depending on individual factors and what medication you take, there are some common withdrawal symptoms to look out for. You may be experiencing withdrawal if you encounter the following symptoms while going off of antidepressants:  Nausea/vomiting Stomach cramps Diarrhea Appetite loss Difficulty regulating body temperature (excessive sweating, hot flashes) Insomnia, increase in nightmares Difficulties with balance Feeling lightheaded Tremors, restless legs Sensations such as tingling, ringing in your ears, feeling shocks Flu-like symptoms Along with physical symptoms of withdrawal, emotional symptoms can also occur. Keep an eye out for the following withdrawal symptoms regarding your emotional health:  Depression Increased anxiety Agitation Aggression Irritability Confusion Mood swings Hallucinations Mania
summary: Consult with your physician beforehand. Discuss risks with your physician. Avoid stopping “cold turkey”. Recognize physical symptoms of withdrawal. Identify  emotional symptoms of withdrawal.