Problem: Article: Look at the clothes in your closet – the stuff you have from one store is probably not the exact same size as the stuff you have from another. This is normal, if frustrating - clothing sizes usually vary from store to store and brand to brand. Getting the right size jeans is the most important step to making sure your skinnies are comfortable!  Take three pairs of jeans into the fitting room with you – your usual size, one size smaller than your usual size, and one size larger. This gives you some options right there in the dressing room without having to change back into your clothes and exchange your jeans for another size if they don’t fit. Remember that depending on the cut of the jean, you might wear a different size in two different styles from the same brand. Because the actual measurements that correspond to sizes vary from store to store and brand to brand, you’ll have to take your own measurements and then check out that brand or store’s fit guide, which can usually be found online. To measure your waist, use a piece of string around the narrowest part of your waist, but don’t pull too tight! Measure the string against a ruler to determine your measurement. Measure the fullest part of your hips with your feet about 6 inches apart for your hip measurement. Aside from knowing what numbers you should be looking for on the tags of your skinnies, you also need to know if you should be looking for petite, regular, tall, or curvy jeans. These different fits correspond to the measurements of your hips and waist.  Petite jeans generally have slightly smaller waist and hip measurements than regular jeans in the same size. Tall jeans tend to have the same waist and hip measurements as regular jeans in the same size, but will have much, much longer inseams. Curvy jeans normally have the same inseam as regular jeans, but slightly larger waist and hip measurements. How often have you tried on a pair of jeans that you loved, but they were either too short or pooled around your shoes? The perfect pair of skinny jeans should come to just below your ankle, without spilling onto the floor.  If you’re under 5’4” tall, you’ll generally want to look for a “short” length jean. If you’re between 5’4” and 5’5”, you’ll generally want a “regular” length jean. If you’re taller than 5’6”, try a “long” length jean.  Whatever the length of your skinny jeans, skinnies should hit you at the same place. Perfect-length skinnies should work with flats, heels, and sneakers, and you should also be able to tuck them into boots without bunching up the material. A good general rule to follow is to find mid-rise skinny jeans, which shouldn’t hit you too high or too low at the waist. Focus on finding this type of fit rather than a specific size.  If you’re looking for curvy skinny jeans, try something with a slightly higher waist. If you’re looking for petite skinny jeans, try something that’s got a slightly lower waist. This will take some experimenting too, because some people look better in a dark wash and some look better in a lighter wash.  Dark washes tend to have a slimming effect, hiding the imperfections we might not want easily visible. Dark wash jeans are also the easiest to take from day to night, so you might want to go with a dark wash if you need a pair of skinnies for an event right after work. Light washes are great for summer skinnies because they pair well with the lighter and brighter colors we tend to wear then. But some light washes can make your legs look bigger and some are see-through!  Skinny jeans also come in a lot of different colors and patterns, rather than just denim washes. Small patterns – like polka dots or a leopard print – won’t add any heft to your leg, and vertical stripes will actually slim them. Stay away from overly large prints and horizontal stripes! When buying comfortable skinnies, stretch is going to be the most important factor. You want skinnies with enough stretch that allows you to breathe but also clings to you in the right places. This will vary from body to body and person to person, so you’ll have to experiment to find the perfect stretch. But if you pick up a pair of skinnies and they feel super stiff, they probably won’t work for you!
Summary: Determine your size. Take your measurements. Determine your fit. Determine your length. Pick a rise. Choose a wash.The wash of your skinny jeans will not only affect how they fit you but how you look in them! Choose a material.

Problem: Article: Depending on your arthritis diagnosis, your doctor will create a personalized treatment plan that might include prescription medication, natural supplements, exercises, or joint surgery. If you're prescribed medication, it's important to take it as prescribed even if you're not feeling pain at the time. Your primary care physician may refer you to a rheumatologist who is skilled in managing arthritis. Research shows that cutting back on processed foods which cause inflammation, white pasta, rice, and bread, for instance, and eating a Mediterranean-style anti-inflammatory diet can relieve arthritis. To get the health benefits of this diet, start eating:  Fatty fish: salmon, tuna, sardines Colorful vegetables: spinach, kale, broccoli, onions, eggplant, tomatoes, peppers Bright fruits: blueberries, cherries, blackberries, strawberries Nuts and seeds: walnuts, pine nuts, pistachios, almonds Beans and legumes: pinto, kidney, garbanzo Olive oil Whole grains: oats, brown rice, quinoa Since research is constantly changing, talk with your doctor about supplements they recommend to manage your arthritis. Recent studies have found that chondroitin sulfate and glucosamine are actually not effective in relieving pain or improving joint movement. You might ask your doctor about these promising supplements instead:  S-adenosylmethionine (pain reliever with anti-inflammatory properties) Capsaicin (pain reliever) Tumeric and curcumin (relieves swelling and reduces joint pain) Fish oil (Omega-3 fatty acids EPA and DHA for anti-inflammatory properties) You may find that simple tasks are challenging to do with your arthritis. Make these chores easier by using or installing adaptive aids. For example, use electric can openers, mixers, and slow cookers in the kitchen to cut down on manual movements. You could also use extendable dusters to clean your house so you don't have to bend over or reach awkward spaces. Try out products that are designed to clean without the need for scrubbing, such as automatic toilet bowl cleaners or shower sprays. if you're feeling overwhelmed. It's natural that you'll sometimes feel depressed or frustrated about living with arthritis. Don't forget to reach out to your friends and family if you need a bit of assistance or someone to talk to. For example, if you struggle to carry your laundry and sort it into the machines, ask a friend to come over and help you. Check your community for a local arthritis support group since they have been reported to decrease pain and improve your quality of life. You can meet up with other people who are dealing with arthritis and talk about your challenges together.
Summary:
Follow your doctor's treatment plan. Eat an anti-inflammatory diet to manage your arthritis. Ask your doctor about taking supplements. Make labor-saving modifications around your house. Ask for help