In one sentence, describe what the following article is about: These conditions often develop because of the choices we make, rather than our genetics. By changing those choices, you can reduce your blood sugar or prevent the development of the condition. When your body metabolizes carbs they turn to sugar, and the body needs more insulin to use it. Cut down on grains, pastas, candies, sweets, soda and other foods that are high in simple carbohydrates, as your body processes these too quickly and they can cause a spike in blood sugar. Talk to your doctor or a registered dietitian about incorporating complex carbohydrates with plenty of fiber and a low-GI (glycemic index) rating into your diet. Low-GI, complex carbs include:  Beans and legumes Non-starchy vegetables (most vegetables, except foods like parsnips, plantains, potatoes, pumpkin, squash, peas, corn)  Most fruits (except for certain fruits such as dried fruits, bananas, and grapes)  Whole grains, such as steel cut oats, bran, whole-grain pasta, barley, bulgur, brown rice, quinoa  Don't limit your fiber.  Instead, subtract it off the total carbohydrates (per serving size) on the Nutrition label.  Fiber is not digested and actually prevents blood sugar spikes, resulting in better control of blood sugar levels. Although once thought to be the source of heart disease, the healthy fats found in avocados, coconut oil, grass-fed beef and free-range chickens are now known to be good sources of fuel. They can help to stabilize blood sugar and reduce your food cravings.  Always avoid trans-fats, as these are the bad fats. The omega-3 fatty acids found in cold water fish such as tuna and salmon may decrease your risk of type 2 diabetes. Eat one to two servings of fish per week. If you currently smoke, quit. Smokers are 30 – 40% more likely to develop type 2 diabetes than people who don't smoke, and your risk of developing type 2 diabetes increases the more you smoke. Smoking also creates serious complications for people who already have diabetes. If you have type 1, type 2, or gestational diabetes, your doctor may recommend medication in addition to lifestyle changes. However, you cannot rely on medication alone to manage the disease. It must be used to support the major changes caused by your lifestyle changes. These medications are taken in pill form, and reduce blood sugar throughout the course of the day. Examples include Metformin (biguanides), sulfonylureas, Meglitinides, Alpha-glucosidase inhibitors and combination pills. This is really the only effective treatment for type 1, though it can also be used for type 2 and gestational diabetes. There are four different types of insulin available for this treatment. Your physician will decide which will be most effective in controlling your blood sugar. You may take just one, or use a combination of types at different times of the day. Your doctor may also recommend an insulin pump to maintain your insulin levels 24 hours a day.   Rapid acting insulin is taken before meals, and often in combination with long acting insulin. Short acting insulin is taken about 30 minutes before meals, and usually in combination with longer acting insulin. Intermediate acting insulin is usually taken twice a day, and lowers glucose when the short or rapid acting insulin stops working. Long acting insulin can be used to cover the time when the rapid and short acting insulin stops working. There are some new medications that can help lower blood sugar in people with type 2 diabetes. One type of medicine, called an SGLT inhibitor, helps your kidneys get rid of extra glucose from the blood and send it out in your urine. Examples of SGLT inhibitors include Canagliflozin (Invokana) and Dapagliflozin (Farxiga). Ask your doctor if these drugs are right for you.
Summary: Make lifestyle choices with pre-diabetes and type 2 diabetes. Eat fewer carbohydrates. Eat more foods high in healthy proteins and fats (saturated fats, omega-3 and omega-9 polyunsaturated, and monounsaturated fats). Do not smoke. Do not rely on medication alone. Take oral hypoglycemic medications if you have type 2 or gestational diabetes. Administer insulin injections if you have type 1 diabetes. Ask about new treatments for diabetes.

In one sentence, describe what the following article is about: The type of curls you want will determine the curling tongs you use. For loose waves you will want to buy tongs one or two inches in diameter; for tight ringlets you will want one .75 to one inch wide. Because 1-inch tongs can be used to make either waves or ringlets, this might be a good size to use if you want more flexibility. There are a few different materials from which the barrels of curling tongs can be made.   Ceramic and tourmaline tongs are used by many professional stylists. The ceramic distributes heat evenly, and the tourmaline emits negative ions that help minimize frizz and damage to your hair.  Gold and titanium coated tongs are good conductors of heat, but do not help minimize frizz. Though the gold and titanium coating helps keep them from damaging hair as easily as chrome tongs do, it tends to wear of with time.    Chrome tongs are the most widely available, and lowest quality curling tongs on the market. They tend to distribute heat unevenly, making it easy to accidentally burn or damage your hair, and they do not protect from frizz. There are a number of different variations on the curling tong. The most important factors in making this decision are your level of experience, and the amount of control you want.   Spring Curling Tongs are a good option if you are new to using curling tongs. They have a spring-action clip that holds your hair in place, making them very easy to use, and are available in a wide range of sizes. Spring curling tongs are what many people learned to curl their hair with, and may be considered "old-fashioned" by some.  Clipless Curling Tongs present more of a challenge, but give you more flexibility as far as the style of curls you can create. They do not create the crease that can sometimes result from using spring curling tongs, and allow you to get closer to the roots of your hair. They also reduce the danger of creating split ends. Most clipless curling tongs come with a glove to protect your hand from heat, as your hand will do much of the work and can easily get burned.  Marcel Curling Tongs were designed for professionals, and will be very difficult for the novice to master. They have an extra handle that allows the user to exercise a greater level of control. You should not attempt to use these unless you feel very comfortable with both spring curling and clipless tongs.  Double and Triple Barrel Curling Tongs are excellent for creating waves, but are less flexible than other designs as far as the kinds of effects they can create.  Spiral or Ribbon Curling Tongs create spiraling ringlets, as their name suggests. Like double and triple barrel tongs, they work very well for creating a specific effect, but are not particularly adaptable to different styles. If you are feeling overwhelmed by the amount of information, consult the internet. There are many helpful guides that give detailed reviews of different tongs. You should also ask your friends and family members for their recommendations.
Summary:
Decide what width you need. Figure out which material makes sense for you. Consider what sort of design you want. Read some reviews.