Summarize the following:
In addition to using birth control, you can help avoid a teen pregnancy by learning as much as you can about safe sex. Your doctor is a great place to start gathering information. If you are considering starting a sexual relationship, ask your doctor about the best birth control method for you and your partner.  Ask questions such as, “What do you recommend as the best method to prevent pregnancy?” and “How can I keep from getting an STI?” Be completely honest with your doctor about your sexual history. They won't judge you. Females might want to visit an OB/GYN for a more specialized consultation. There are many myths about sex that you might have heard. Educate yourself so that you know what is true and what's not. If you've heard some myths, ask your doctor whether or not they are true. Some common myths include the idea that a girl can't get pregnant if she is having her period or if it is her first time having intercourse. These are not true! Get your information from credible organizations such as Planned Parenthood or the health center at your school or workplace. You can tell if information is reliable if it uses sources (such as doctors or medical journals) and is written by a professional, such as a doctor or nurse.  Visit your local or school library. The librarian can direct you towards some good sources on safe sex. You could also track down books like: Safe Sex 101: An Overview for Teens by Margaret O'Hyde or Sex: A Book for Teens: An Uncensored Guide to Your Body, Sex, and Safety by Nikol Hasler. If you are having sex or thinking about it, make sure that you and your partner are practicing healthy communication. Talk to one another about what type of birth control you'll use and what you would do if a pregnancy did occur. Make sure you are open and honest with one another. Don't be afraid to voice any concerns you might have.  You could say something like, "We've been talking a lot about having sex. I wanted to know how you would react if I accidentally became pregnant." Remember, it is your choice how to use your body. Don't let someone pressure you into having sex.

summary: Visit your doctor. Know the myths. Read reliable sources. Communicate with your partner.


Summarize the following:
This exercise not only works your abdominal, but it will help give your body more overall flexibility. Lie on your back on the floor with your arms extended at your sides and an exercise ball between your straight legs. Squeeze the ball slightly and tighten your abs. Then inhale as you slowly use your legs to lift the ball up. Push your hands down into the ground or place them under your glutes for more support. Keep lifting in a slow and controlled motion to pull the ball all the way over your head. Then, slowly lower back down to the ground. This is an extremely effective exercise, but it requires the use of a captain's chair. If you don't have one at home, they should be readily available at your local gym. To perform the exercise, position your forearms and back on the provided pads and dangle your legs down below you. Tightly grip the handles of the machine. Slowly lift your legs towards your chest. Keep your knees and feet together. Then lower your legs back down in the same slow, controlled manner. . Place the rocker on a flat, lever surface and lower yourself to the floor. Place your head on the head rest so that your back is flat on the floor and your shoulders are slightly raised. Keep your feet on the floor and your knees bent at a 45˚ angle. Grip the sidebars of the rocker. As you exhale, contract your abs (not your arms) to push yourself forward. To work your obliques, do the same motion, but drop your knees to one side. Then, repeat with the other side. Lie on the exercise ball so that the middle of your back is touching the ball and your feet are planted firmly on the floor. Lace your fingers behind your head. Contract your hips and glutes and inhale. As you exhale, roll your body up slowly so that your head is raised and your shoulder blades are raised slightly up off the ball. Don't drop your hips. Then, slowly lower yourself back to the starting position. Tie a piece of exercise tubing about two and a half feet above the floor. Lie on your back and bend your knees so that your feet are flat on the floor. Hold the exercise tubing in your hands behind your head. Then, perform a traditional crunch. Keep in mind that the further you are positioned from the anchor point of the exercise tubing, the more strenuous this exercise will be. . A torso track is a machine that is designed to work all of your abdominal muscles at once. To use, place the track on the floor. Kneel on the padded cushion. Grip the handles with both hands. Contract your abs. Exhale as you move forward as fast as possible. Then pull yourself back to the start and inhale. Keep your abs contracted the whole time. If you loosen your abs, you'll place dangerous strain on your back. An ab roller is a wheel designed to help you work your abdominal. Kneel on a pillow or folder up blanket on the ground and grip the roller with both hands. Contract your abs and roll yourself forward until your knees come up off the floor and your body is hovering just above the ground. Hold the position for 2 to 3 seconds or as long as you can before slowly pulling back to the starting position. Remember to use your abs to pull yourself back, not your hips. Your ankles shouldn't come close to your hips when you're performing this exercise.

summary: Continue using your exercise ball as you move into a higher intensity workout with a supine overhead stretch. Work out with the captain's chair. Use an Ab Rocker Work your upper abdominal with exercise ball curls. Work your lower abdominal with exercise tubing pulls. Use a Torso Track Finish this portion of your workout by using an ab roller.


Summarize the following:
The "Show Formula" option affects all of the cells in your sheet. There's no toggle for showing a single cell, but you can use a common workaround. Double-click the formula cell so that you can edit it. You'll be adding a character to the front of the formula so that it stays visible. ' character to the front of the formula. This character will prevent the formula from running and showing the results. ↵ Enter/⏎ Return. This will add the character and show the formula. The ' that you added will automatically be hidden, so that you'll just see the single formula in the cell. Once you've displayed all of the formulas you want to, you can print the document as normal. The Print option can be found in the Home tab or File menu. You can also press Ctrl+P (Windows) or ⌘ Command+P (Mac). ' from the front of the formula to show results. When you're ready to revert the formula cell to show the results again, double-click it and delete the ' character from the front. When you press ↵ Enter/⏎ Return, the formula results will be displayed again.
summary: Double-click the cell containing the formula you want to show. Place your cursor at the front of the formula. Add a . Press . Print your document. Remove the .