Article: Make sure that the baking rack is in the middle of the oven. This ensures that the quiche comes out easily when you go to serve it. For bite-sized quiches, grease a muffin pan instead. Heat 1 tablespoon (15 milliliters) of vegetable oil in a large skillet over medium-high heat. Chop up an onion, and add it to the skillet. Sauté the onion, stirring often, until it turns soft. Place 10 ounces (284 grams) of thawed, frozen spinach into the skillet. Cook the spinach, stirring often, until there's no moisture left. This will ensure that the spinach doesn't release extra juices while baking and making the quiche soggy. Crack open 5 large eggs and add them to a large mixing bowl. Stir in 2 to 3 cups (200 to 300 grams) of shredded cheese, and season with salt and pepper. Stir with a whisk until everything is combined. For a more tender and moist quiche, stir in ¼ cup (60 milliliters) of milk. Use a spatula to scoop the spinach and onion mixture out of the skillet and into the mixing bowl. Stir everything together with a wooden spoon until evenly combined. Use a rubber spatula to help guide the mixture into the pan, and to spread it evenly across. If you are using a muffin pan, fill each well half way with a soup ladle. Make sure that the baking rack is placed in the middle of the oven. The quiche is ready when the eggs have set. If you added milk, you may have to increase the baking time by 4 to 5 minutes. Take the quiche out of the oven, and let it cool on a wire rack for 10 minutes. Cut it into pie slices, and serve it straight from the pan with a spatula.
Question: What is a summary of what this article is about?
Preheat your oven to 350°F (175°C). Generously grease a 9-inch (22.86-centimeter) pie pan. Sauté the onion in a skillet over medium-high heat. Add the spinach, and cook until there's no moisture left. Combine the eggs, cheese, salt, and pepper. Stir in the spinach mixture. Pour the mixture into the prepared pie pan. Bake the quiche for 30 minutes. Let the quiche cool before you serve it.

Problem: Article: Though you can get into politics without having even finished high school, you may be more appealing to voters if you have a relevant degree. An undergraduate degree in political science will allow you to have a strong foundation in the basics of government and politics, as well as the history of politics in your country. Most colleges and universities offer a B.A. in political science. A political science degree will allow you to understand how to process and analyze political data and strengthen your communication skills. You will also take courses in conflict resolution and public speaking. If you decide not to pursue a B.A. in political science, you should still consider taking public speaking classes. You can take these classes at your local college or university, or through a public speaking association. Public speaking classes can help prepare you for a key element of a successful politician: the ability to speak persuasively and effectively in front of a crowd. This is a good option if you do not have the funds to pay for a B.A. in political science or if you are looking for a way to improve your political skills during your free time. Taking even a few public speaking classes could help you gain more self-confidence and self-assurance, both key characteristics of a good politician. If your high school offers speech and debate classes, you should sign up and push yourself to compete against your peers in debates. Strong debate skills will come in handy for when you are having to debate with other candidates on local issues during your campaign. You may want to compete in forensics competitions through the National Speech and Debate Association to push yourself even further and get better at performing in front of an audience. A good politician will be well educated on local events, especially if she is running for local office. Stay on top of the latest political events in your community, from the smallest to the largest issues. You should also be aware of what is going on on a national level so you are well informed and get in the habit of remembering the latest news events.  One way to do this is to use social media to your advantage and follow known politicians and individuals involved in politics on platforms like Twitter and Facebook. You can then read what they are talking about and get information through their news feeds. You should also get in the habit of checking several political news sites and blogs every day. Try to look at several news sources that present differing opinions on a topic. For example, you may check a conservative news outlet for information on an abortion case and then a liberal news outlet for information on the same case. This will give you a well rounded sense of both sides of the issue and also help you determine where you stand on an issue.
Summary: Get an undergraduate degree in political science. Take public speaking classes. Participate in speech and debate. Stay updated on the latest politics in your community and nationally.

Vitamin A is a fat-soluble vitamin that is best absorbed by your body when you eat it with foods containing fat. Good options are red meat, liver, cream or cheese, whole milk, olive oil, and fatty fish like salmon. If your overall diet is very low in fat, you may not absorb vitamin A efficiently. Eating a diet high in saturated fat causes health problems like high cholesterol, weight gain, and heart issues. The important thing is to eat a balanced diet, with enough fat but not an unhealthy amount. Your doctor can help you with this. Ask, "Can you help me come up with a healthy diet plan?" Taking your supplement when you haven’t eaten anything, or even with very low-fat foods, may cause stomach upset, indigestion or heartburn. This also increases the chance that the vitamin could pass through your system without being fully absorbed by your body. Avocado contains a high amount of “good fats,” and studies have shown this food might help your body absorb vitamin A. Adding one whole avocado to your meal may even double the amount of vitamin A you can absorb. You need to have enough zinc in your diet in order to fully absorb vitamin A.  Women need at least 8mg every day (up to 10 or 11mg if pregnant or breastfeeding), and adult men need 11mg daily.   Foods high in zinc include beef, pork chops, chicken, crab, oysters, lobster, fortified cereals and oatmeal, cashews, almonds, swiss cheese, chickpeas, and kidney beans.
++++++++++
One-sentence summary --
Eat a meal containing fat with your vitamin. Avoid taking vitamin A supplements on an empty stomach. Eat avocado. Get enough zinc.