In one sentence, describe what the following article is about: Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitute about half of your food intake per day. Include a variety of fruits, especially berries, such as blueberries, raspberries, strawberries, gooseberries, and blackberries. They have antioxidants and other components that have anti-inflammatory properties. Make sure to also include a variety of vegetables. Dark leafy greens, such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens, have tons of vitamin E, which helps reduce inflammatory molecules in your body. There are certain kinds of meats that can help you decrease inflammation related to fibromyalgia. Increase fatty fish, which contain omega-3 fatty acids. These are natural anti-inflammatory substances. This includes salmon, tuna, cod, and other fresh fishes. Avoid red meat unless it is grass-fed and organic. Foods high in fiber have been shown to help reduce inflammation markers in the blood. Eat more foods with whole grains, such as wheat bread, whole wheat pasta, long grain brown rice, and other healthy grains. Nuts, rich in fiber as well as antioxidants and other inflammation-fighting vitamins and minerals, can help repair damage caused by inflammation. There are certain foods and condiments that you should avoid. This includes sugar and sugar substitutes that are not naturally derived, such as Splenda or Equal. Also avoid hot beverages, alcohol, coffee, and hot, spicy foods. These can open up the blood vessels and cause flushing, which leads to inflammation. You can, however, add in spices such as ginger, turmeric, and garlic, which have anti-inflammatory properties. You can also use naturally derived sweeteners, such as honey, agave nectar, Stevia, or Monk Fruit. There are some supplements that you can take along with the anti-inflammatory diet that can help you treat fibromyalgia or treat the symptoms of the disease. Before you take any of these, ask your doctor. When taking them, always follow manufacturer’s instructions. You can take B-complex vitamins, vitamin C, vitamin D, magnesium, zinc, and selenium. You can also take fatty acids, such as omega-3 fatty acids, found in fish oil and other supplements.  You can also take 5-HTP, which is a precursor for serotonin, one of the neurotransmitters that helps people sleep. Look into nervine herbs. There are a number of safe and effective herbs that can help get you some restful sleep. Consult a qualified health professional and ask them about using valerian, chamomile, or passionflower to help you get better sleep. Try out probiotics, which can help support your immune system.
Summary: Eat the right kinds of foods. Eat more fruits and vegetables. Consume the right meats. Increase fiber intake. Avoid certain foods. Take supplements.

In one sentence, describe what the following article is about: Signing the acceptance letter officially puts you on the road to adoption. Your adoption agency will submit your signed acceptance letter to the CCCWA, which will issue a "Notice of Traveling to China for Adoption." This document allows you to travel to China to pick up your child. Ask your adoption agency for a copy of the signed acceptance letter for your records. After you've accepted your matched child, include the child's information on this form and submit it to USCIS. Your adoption agency will likely submit the form on your behalf. It may take anywhere from 2 to 4 months to process your Form-1-800. This form must be approved before you will be able to get a visa for your child to bring them back to the US.{{greenbox:Tip: Depending on the amount of time that has passed since your Form 1-800A was approved, you may need to have an additional home study. Go to the nearest Chinese embassy or consulate to complete a visa application. If you're traveling to adopt a child, you'll need a Private Visit (S) Visa. Include a copy of your "Notice of Traveling to China for Adoption" along with your visa application. Your adoption agency will typically take care of this for you.  Make sure your passport has at least 6 months' validity on it from the date you plan to travel to China. As of 2019, it takes approximately 4 working days to process an S Visa application. If you need your visa sooner, you can pay an extra $20 to get it in 2 or 3 days, or $30 to get it processed on the same day. Even though you may be excited, don't book your travel until you have your visa, your Form I-1800 has been approved, and appointments have been set in China to complete the adoption. If anything falls through, you may have difficulty rebooking flights or canceling accommodations.  Expect to spend at least 15 days in China. You will most likely fly to a major city China prefers that both parents travel to China to meet the child for the first time. However, if only one of you can travel that should be fine., such as Hong Kong, Beijing, or Guangzhou, then travel to the province where the child is located. To finalize travel documents before returning home, you'll need to stop at the US embassy in Guangzhou. Don't forget that you'll have an extra person with you on your return trip!
Summary:
Sign the acceptance letter to adopt the matched child. Fill out and submit Form 1-800 for your matched child. Get your visa to enter China. Book your travel to and from China.