If you are dehydrated, further exertion will only make your body weaker. Stop your activities. This will help promote heat loss from sweat and prevent heat exhaustion or heat stroke. This will prevent any more exertion and help  prevent fainting. If you can, prop your feet up. This may help keep you from fainting. If dehydration is a side effect of heat exposure, remove excess clothing to cool off. You can also use damp towels and spray misters to help cool your body.  Do not use ice water or ice packs. These can cause the blood vessels to constrict and can actually increase heat retention. Use a spray bottle to mist lukewarm water onto the skin. The evaporation will help cool your body.  Place damp cloths on areas of your body with thinner skin, such as the neck and face wrists, collarbone, upper arms and armpits, and inner thighs. If your child is mildly dehydrated due to overexertion, for example from playing vigorous sports, encourage the child to rest in a cool place out of the sun until she has replaced the lost fluids.  Allow your child to drink as much water as she wants to during this period. For older children, sports drinks containing sugar and salts (electrolytes) can be a good rehydration option. Use the steps in Method 3 to rehydrate your body. Drink at least 2 quarts (2 liters) of fluids over two to four hours.  You should try to consume sports drinks that contain electrolytes or rehydration solutions to help restore your electrolyte balance. Mix 1 quart water with ½ teaspoon table salt and 6 teaspoons sugar for an inexpensive at-home rehydration solution.  Avoid salt tablets. They can cause excess salt in the body and can cause severe complications.
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One-sentence summary -- Stop activities. Move to a cool area. Lie down. Cool your body. Encourage your child to rest. Rehydrate.

Q: Be sure to practice a couple of times before you need to wear your tie. Like any other tie, tying a bow tie properly takes a little practice. Don't be discouraged if you don't get the perfect tie at first. Tighten the loops until you have adjusted the tie to your satisfaction. Pulling at the flat ends will only untie your tie. Make sure the finished bow falls somewhere between the outer edges of your eyes and the width of your face. If not, you may need to adjust your knot, or the length of your bow tie. It is supposed to look that way. The small irregularities found in a self-tied bow tie give it charm. And the natural look of a self-tied bow tie helps it to stand out from the cookie-cutter look of ready-tied versions. This is the proper way to wear a tie with a wing collar according to etiquette. Also, this positioning helps to hold the tie in place.
A: Tie your bow tie. Pull at the loops carefully. Check the length of the bow. Do not worry if your tie is slightly asymmetric when tied. If wearing a wing collar shirt, tuck the wings of the collar behind the bowtie.

Article: You will need to create a folder on your computer's desktop. Put the pictures you wish to hide in the folder on your desktop. This is the first area in your phone's internal memory, and it contains several things, including app data. Open up your start menu and navigate to "This PC." Locate your device, and click on it to open. Drag and drop the folder onto your phone's icon. Once you've transferred the folder, disconnect your phone. Using a file manager app, rename the new folder to something else. Make sure it has  a period (e.g., .appicons) in the beginning.  This makes the folder visible to you but not to Android. It also makes it look like it's a system folder, so it isn't conspicuous. You might want to name the folder something related to an app rather than pictures. Go to your Gallery app. Scroll down and try to see if the folder appears in the Gallery. It should not be shown in the Gallery if the file-naming was done correctly. To make the folder appear again, head to the file manager app and go to "Settings." Tap on “Show Hidden Folders” to reveal those hidden, then simply remove the period preceding the folder name to reveal it to the system.
Question: What is a summary of what this article is about?
Create a folder. Organize your images. Place the folder in your internal memory's root directory. Rename the folder on your phone. Check your pictures. Unhide the folder.

Article: Exfoliating is essential to any skin care regimen and should be done once or twice a week to remove dead skin and grime from your face. Failing to exfoliate can cause dead skin cells to clog pores, which can result in acne. There are multiple different homemade scrubs that you can test out:  Baking soda and Coconut Oil scrub: removes dirt and dead skin and leaves your skin feeling soft. You will need ½ cup of organic coconut oil (melted or very soft) and a ¼ cup of baking soda. Mix them together until they are completely blended and form a frosting-like consistency. Store in a jar at room temperature with a tight fitted lid. Rub a tablespoon of the mixture onto your face. Then rinse off with warm water and pat your face dry.  Lemon and sugar scrub: acts as an astringent that tightens pores and brightens complexion. You will need ½ a lemon (juice), ½ cup of granulated sugar, tablespoon of olive oil, and a tablespoon of honey. Mix the lemon juice and olive oil in a bowl. Add the honey and whisk until combined to form a medium-to-thick consistency, then add the sugar and mix. Gently rub a dollop of the mixture onto your face. It will help clean pores and heal acne scars for people with oily skin. Many people think that moisturizer is unnecessary if you have oily skin, but that is actually not true. You can have oily skin, but still need hydration. For example, a moisturizer that contains lavender will soothe and hydrate your skin. Try out this very simple recipe to make your own moisturizer: Mix together a ½ a cup of coconut oil, 1 teaspoon of liquid vitamin E, and and 5-7 drops of lavender essential oil. Store in a jar and use on your face twice daily to help keep your skin moist and healthy. Jojoba oil is a waxy substance that seals moisture into the skin and protects it from external threats such as dirt and grime. Oily skin can easily gather dust and dirt from the surrounding environment, so protect your pores with jojoba oils while keeping your skin moist.  Apply jojoba oils after you wash your face. Simply rub drops of jojoba onto your palms and apply evenly to your face. This will leave your face feeling soft and smooth. Alternatively, you can mix jojoba oil with other oils to make a moisturizer. For example, mix together 2/3 jojoba oil, 1/3 tamanu oil, and 4 to 7 drops of lavender or peppermint essential oil.
Question: What is a summary of what this article is about?
Use an exfoliating scrub. Make your own moisturizer. Add jojoba oil to your homemade moisturizer.