Article: Don't shampoo more than 2 or 3 times a week. Shampoo can strip your hair of its natural and essential oils, leaving it looking frazzled, dry, and lifeless. Instead of washing it daily, use a dry shampoo to keep it looking clean without the damage that shampoo can cause. This will also reduce your need for blow drying, another practice that can dry out and damage your tresses. Again, the trick is to enhance what you’ve been given by nature. If you have loose waves, use a curling iron or wand to just go over the waves and give them a little extra bounce. If you hair hangs straight, give it some added sleekness by running a flat iron through it. Not only do hot tools help to close the hair cuticle and reduce frizz, but it will make your style last longer throughout the day. Just make sure to spray a heat protecting product on your hair before using these tools. If you go to your local drugstore, you will find dozens upon dozens of products to choose from. If your hair seems flat and lifeless, try spritzing it with a volumizing or texturizing spray. If your hair is prone to frizz, smooth it out with a serum or shine spray. Whatever you are looking for, you’ll be able to find. These products will you keep your mane looking healthy and gorgeous, without looking like you spent all morning coating it with products. Hot tools and hair products can make your hair look great, but leaving your hair unstyled can help it grow healthy, thick, and strong. Don't forget to get routine trims to reduce split ends and keep it looking fresh and healthy. If you really want to embrace the natural look, rock it! Your hair will benefit from reduced heat damage and will never be weighed down with product. It will look effortless and, even better, it actually is effortless.
Question: What is a summary of what this article is about?
Keep your hair healthy by limiting your washes. Enhance natural waves with a curling iron, or smooth naturally straight hair with a flat iron. Add volume and shine with hair products. Leave your hair completely natural.
Article: Some foods reduce inflammation in your body, which is helpful for reducing your psoriasis flare-ups and relieving existing symptoms. Base your meals around fresh produce, fatty fish, beans, nuts, and legumes. Cook your foods using healthy oils, and season your dishes with fresh herbs and spices. Choose fruit for your snacks or desserts.  The best vegetable options include leafy greens, broccoli, beets, celery, cabbage, carrots, peas, Brussels sprouts, tomatoes, and bok choy. Healthy oils include olive oil, borage oil, sunflower oil, safflower oil, grapeseed oil, and avocado oil. Anti-inflammatory herbs include cayenne pepper, ginger, cloves, and turmeric. Omega-3 fatty acids help reduce inflammation in your body, so they can help reduce your risk of flare-ups. They also support your immune system! Choose foods high in omega-3s at least 3-4 times per week.  Good sources of omega-3s include fatty fish (such as salmon, cod, or halibut), nuts, vegetable oils, flaxseeds, flaxseed oil, and leafy vegetables.  You can also take an omega-3 fish oil supplement. However, talk to your doctor before taking any supplements. Red meat can trigger flare-ups because it causes inflammation in your body, so it's best to avoid it. Instead, choose leaner proteins like chicken, fish, tofu, and beans. If you enjoy eating red meat, choose lean cuts of meat like sirloin, round, or loin. Before you cook the meat, make sure you cut off as much fat as possible. Processed foods that are high in sodium, sugar, and trans fats trigger inflammation in your body. This can cause flare-ups. Stay away from baked goods, packaged snacks, frozen dinners, canned soups, and deli meats. Instead, choose fresh, whole foods. Although they are lightly processed, frozen meats, frozen vegetables, and whole grains can be a healthy addition to your diet. Sugar can also cause inflammation, so it's important to keep it to a minimum. Cut out baked goods, candy, ice cream, and other treats. Additionally, read food labels to look out for added sugars. When you want a yummy treat, opt for a piece of fruit instead of a sugary snack. If you're sensitive to dairy, switch to non-dairy products, like soy milk or almond milk. In addition to milk replacements, you can find non-dairy yogurt and ice cream. Not everyone is triggered by dairy. If it doesn't seem to affect you, dairy can be a healthy part of your diet. Psoriasis is an autoimmune disease, so a healthy immune system can help reduce flare-ups. Probiotics help balance the healthy bacteria in your body. You can find them in yogurt and fermented foods. As another option, you can take a probiotics supplement.  If you can eat yogurt without triggering your psoriasis, it can be a convenient, easy way to get more probiotics in your diet. Fermented foods you can try include sauerkraut, kimchi, kombucha, miso, tempeh, and kefir. Turmeric, which is packed with antioxidants, relieves inflammation in your body. It can help reduce your psoriasis flare-ups, as well as relieve your symptoms if you're already experiencing a flare-up. You can add turmeric to your dishes as a spice to increase your consumption. If you don't like the taste of turmeric, you can take it as a supplement. Talk to your doctor before you take any supplements. by drinking at least 11.5 cups (2.7 L) daily. Water helps flush out your system and is part of your body's natural detox process. How much water you need daily will depend on your age, gender, and activity levels. If you feel thirsty or have dark urine, increase your fluid intake.  In general, women need about 11.5 cups (2.7 L) of water each day, while men need 15.5 cups (3.7 L) of water daily. You don't have to just drink water! Fluids like tea, juice, soup broth, smoothies, etc. all contribute to your water intake.
Question: What is a summary of what this article is about?
Choose anti-inflammatory foods. Increase your intake of foods high in omega-3 fatty acids. Eliminate red meat from your diet. Cut out processed foods. Avoid eating refined sugar. Stay away from dairy products if they trigger your symptoms. Consume probiotics to improve your immune health. Incorporate turmeric into your diet. Stay hydrated