In one sentence, describe what the following article is about: Suicides combine explosive power with the dexterity. Set down markers at regular distances going down the field or track. Sprint from your starting point to the first marker, then immediately turn around and return to the start. From there, sprint to the second marker, then back to the start, then to the third marker and so on.  When you're first getting the hang of suicides, run through one full circuit, then pause to catch your breath. Work up to the point where you can complete multiple circuits without stopping. A few rounds of suicides are enough to wear out even the most experienced players, so try not to overdo it. Stand with one foot on the ground and bring your other knee up to waist level. In one smooth motion, lower your raised foot to the ground and quickly lift the opposite knee. High knees teach you to pick your feet up higher when you run, making your steps more springy and preventing you from getting tripped up. They're also a good dynamic core exercise. You can perform high knees for time, a set distance or simply as a warmup. Stretch out the agility ladder on a flat patch of ground, then run from one end to the other using different footwork patterns. Make sure you only set your feet down in the open spaces between the rungs. The agility ladder calls for precise foot placement and increased concentration, which will both come in handy during a scrimmage.  For example, you could span the ladder by shuffling sideways, skip every other rung or use alternating steps and leaps like in hopscotch. Run rounds on the agility ladder in between other drills and exercises. At the end of your workout, cool down by taking a few free shots at the goal or another target. Shoot from different angles and positions to simulate the conditions of an actual game. Kicking is one of the most fundamental skills in soccer, so there’s no substitute for old fashioned repetition.  Aiming at a small target, like a goal post or a square tacked to the net, can help you refine your accuracy.  Complete a minimum of 30 kicks with each leg. Learning to shoot with both legs will make you more versatile.
Summary: Run suicides. Do high knees. Train with the agility ladder. Practice penalty kicks.

In one sentence, describe what the following article is about: Use your shears or a hedge trimmer to cut unruly branches back from the base. This will prevent overgrown branches from sticking out too far and promote new side growth. If your shrub has multiple overgrown branches around the center, cut several back to the base with your trimmer. As you clear limbs, try to retain the plant's natural shape and keep the base the widest part.  Thinning out the center will help light reach the bottom branches. Avoid cutting center branches that aren't overgrown, as trimming too many main branches can harm shrubs. Inspect your shrub for sick-looking or broken branches, which must be removed to retain the plant's health. Cut away any rotten parts of the branch until you reach healthy wood. If part of a branch is healthy, you do not need to remove it in its entirety. Just remove as much of the dead or unhealthy section as possible.  Research common pests or diseases your shrub might suffer from and keep an eye out for early signs of damage. Cutting more than 1/3 of the plant makes it weaker and vulnerable to pests or diseases. If you feel like you might be over trimming the plant, smooth your work out as best as you can and finish trimming the shrub.
Summary: Cut away the thickest overgrown branches first. Clear out some limbs near the center. Remove diseased or damaged branches or branch segments. Do not remove more than 1/3 of the shrub.

In one sentence, describe what the following article is about: Everyone has a different way that they like to receive love, whether it’s through touch or receiving gifts. Pay attention to what you or other people do that makes him happiest to determine how he likes to be loved. Then focus on doing more of that so he feels like you truly understand him. For example, if he likes being told that he's special, make sure you say things like, "Thanks for helping me with my homework. You're so smart!" or "I love the way you always know how to cheer me up." If you can give him what no one else can, he will likely develop very strong feelings for you. For example, if he doesn’t have anyone who supports his dream of being a professional athlete, be his biggest cheerleader.  Think about your strengths, too. If you’re a great listener, you can be the person he tells all of his deepest feelings to. For example, if he always mentions how he has trouble talking to his guy friends when he's sad, you can say something like, "I'm always here if you need someone to talk to. I won't judge!" Don’t try to “fix” him. There’s a difference between being there for someone versus trying to change them into who you think they should be. Being open and vulnerable shows him that you trust him and want to be closer to him emotionally. Tell him things about yourself that not many people know and make sure you really listen when it’s his turn to open up.  Start small, then share bigger, deeper things about yourself as the relationship progresses. For example, on the first date, you might confess that you love trashy reality shows. Then on the 10th date, you might tell him about your parents’ divorce. Instead of completely focusing on how to get him to fall for you, think about yourself. How can you be the best version of yourself and be the confident, self-assured girl he wants and deserves? Work on yourself as much as you work on your relationship by pursuing your own interests, spending time with your friends, and learning to love who you are.  Don’t try to be someone you’re not. Instead, improve the parts of you that you don’t like. For example, instead of spending your weekend stalking his ex on Instagram, use that time to work on your painting skills. He’s more likely to fall for a girl who has passions and interests and loves herself first.
Summary:
Figure out what makes him feel the most loved. Fill a hole in his life so he realizes how much he needs you. Share secrets to create intimacy between the 2 of you. Be your best self to make him see how awesome you are.