INPUT ARTICLE: Article: For your safety, and to protect your baby, talk to your doctor when you're considering adding any form of exercise.  A commonly recommended stretching exercise is done by kneeling on your hands and knees on the floor. Then lower your head to the floor, and keep your rear raised in the air.   Pelvic tilts, hip hikers, and kneeling exercises may also be helpful. Certain yoga moves are recommended to help with round ligament pain. Two commonly recommended poses are the cat cow pose and the savasana pose.  To do the cat cow pose, kneel on all fours with fingers spread wide and pointing forward. Inhale and round the back high, letting the head fall and curling your pelvis under. Exhale, pulling the belly towards the mat, and extending the back body wide to stretch the ligament. Repeat several rounds. The savasana position in often the final relaxation pose in yoga sequences. To do this pose, curl into a fetal position with your arm extended to support the head, or use a pillow. This move is practiced on your left side while pregnant, with a pillow in between the legs to relieve pressure from the lower back. Placing a pillow between the knees and under the belly when lying down and/or sleeping can help relieve pressure from the ligaments. The pillow between the knees helps with added comfort. Sitting or standing for long amounts of time without breaks can put extra pressure on the growing and stretching ligaments. If a job or class demands extended amounts of standing or sitting, try to take as many breaks as possible and rest.  Take steps that work for you to be more comfortable while sitting. If possible, use an adjustable chair as you progress through your pregnancy, and try to avoid crossing your legs while sitting.  Consider using a pillow or cushion, that conforms to your body, to provide support for your lower back, and helps you to maintain good posture. Try to avoid locking your knees and allowing your hips to lean forward. Plus, if the arch in your lower back is increasing a lot, you may be more likely to suffer from round ligament pain. Staying well hydrated during your pregnancy helps to keep your body healthy, including stretching ligaments and muscles. Adequate fluid intake also helps to avoid unwanted problems such as constipation, and bladder infections. Maternity belts, or abdominal support garments, are worn under the clothing and are not visible. Pregnancy support bands or belts help to lift the uterus, hips, and ligaments, and provide support for the back. Physical therapy during pregnancy can also help to relieve round ligament pain. Physical therapists have extensive knowledge of your musculoskeletal system and can recommend exercises and stretches that are appropriate and safe to do while pregnant.

SUMMARY: Include stretching exercises as part of your daily routine. Learn about yoga during pregnancy. Use pillows. Avoid sitting or standing for long periods of time. Pay attention to your posture. Drink plenty of fluids. Use pelvic support aids. Work with a physical therapist.

In one sentence, describe what the following article is about: It’s a good rule of thumb to do a deep clean on your grill twice a year. If your porcelain grill grates are really dirty, use a professional grill cleaner for a deep clean. Read the label on professional cleaners to ensure they are safe for use on porcelain grill grates. Most manufacturers will state if they are safe for use on porcelain grates. You can buy a professional grill cleaner online or at your local hardware store. Most grill cleaners come in a spray bottle for easy application. Let the grill cool down or apply the cleaner when it has been shut off overnight. Spray the cleaner all over the grates and let it sit. Then, use a clean grill brush to gently remove any dirt or food debris on the grates.  If the grates are really dirty, you may have to do a few passes with the grill brush. If there is a lot of deep grime caked onto the grates, you can also try spraying the grill cleaner and leaving it on overnight. Then, clean it off with the grill brush the following day. Wipe down the grill grates with a clean soft cloth or paper towels. This will ensure there is no excess cleaner on the grill grates so your food doesn’t end up tasting like cleaner when you grill it. Another option is to heat up the grill before you start grilling to burn off any excess cleaner.
Summary: Get a cleaner that is safe for use on porcelain. Apply the cleaner. Remove excess cleaner before using the grill.

If you find your friend on a social media platform, consider sending them a message. This is a very common way to contact a person these days, so don’t feel too shy about it. Remind them who you are (be wary of assuming everyone always remembers you) and tell them that you are interested in catching up some time. But remember that Facebook has a feature that filters out messages from people not on your friends list and sends them to a separate “other messages” folder. It may take a while for your friend to see the message because of this if you don’t add them as a friend first. Tell your old high school friend that you would like to meet up to catch up and see how things are since you both left high school. Invite them to coffee or lunch, or to your home if you feel comfortable with that.  If your friend lives too far away to meet up, consider calling them or Skyping with them. Or you can just catch up with some messages or emails back and forth. Consider planning an outing for you and several of your old friends from high school. This could be a fun gathering for all parties involved. Ask some of your other friends from high school if they would like to meet up and then mention it to your old friend once you have found him or her. Making it a group event may also take away some of the pressure when you see your old high school friend for the first time.
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One-sentence summary -- Send them a message. Invite them to meet. Plan a fun event.

INPUT ARTICLE: Article: Selecting a podcast topic that has an existing niche fan base will increase the number of people who listen to your show. Identify a niche that you're familiar with within a larger community to determine what your podcast should be about. Podcast topics can include politics, social issues, wellness tips, music, celebrity rumors, or interesting stories. Poor audio quality will turn new listeners off and lower the chances of your Soundcloud going viral. Make sure that you use high-quality microphones and recording equipment so that people can understand the podcast. Popular podcasting microphones include the Heil PR-40, Samson Meteor, and the Blue Microphones from Yeti. If it’s more than just one person, having dynamic, interesting, controversial, or funny hosts will increase the popularity of your podcast. Make sure to get hosts that have varying opinions and views to keep the podcast interesting and to encourage lively debate. The guests that you invite onto your podcast will influence your fans and audience. Get guests that fit within the scope of your podcast and invite people who have a large fan following. Even if people don’t know your podcast, the interview may go viral.

SUMMARY:
Choose an interesting podcast topic. Use the proper audio equipment. Develop dynamic host chemistry. Secure interesting and compelling interviews.