Write an article based on this "Decide if you want to write a note or send a text. Write in Word or another program if you decide to write a note so you can check spelling and grammar. Use formal language when sending a text and avoid text language such as LOL or TTYL. Begin your message with something you appreciate about your friend. Make your note or text short and to the point. Be honest with your feelings and avoid placing blame on your friend. Finish your message with a request to have a face-to-face conversation."
article: Your friend deserves the best, right? Emoticons such as smiley faces are okay as long as they are positive and support your honest feelings. Let him or her know that you value them and that is why you want things to be repaired. Avoid repeating yourself or straying from what it is you are trying to say. Remember: Keep your message short and to the point. Tell your friend you miss him or her and that you hope to hear from him or her very soon.

Write an article based on this "Put your head on the headrest and bend your knees. Slowly raise your knees toward your chest. Inhale and return to the starting position."
article: Get into the same starting position you would use to do regular crunches. Lie down in the machine with your head on the headrest, your back and shoulders on the floor, and your knees bent. Reach up and place your hands on the upper roll bar.  Keep your feet together with the soles flat on the floor. When you're starting out, keep your hands close together on the upper roll bar. As you get more comfortable with the exercise, try moving them farther apart. Contract your abs and exhale. At the same time, lift your feet off the floor and pull your knees up toward your chest. Keep your legs and feet together as you do this. During this exercise, only your feet, legs, and buttocks should leave the floor. Keep your head on the headrest and your shoulders and back flat on the floor. Once your knees are over your chest, hold the position for 1-2 seconds. Then, inhale through your nose as you slowly return your legs and feet to the starting position. Keep your abs engaged the whole time. Try doing 3 sets of 7-8 reps at first, then work your way up to sets of 10-12.

Write an article based on this "Preheat the grill to a medium-high heat. Throw the skewers on the grill. Cover and grill for about 5-10 minutes on each side."
article:
Fire up the grill and let it begin warming up as you finish getting the sprouts ready. A moderate temperature (somewhere around 350–425 °F (177–218 °C)) will sear the outside of the sprouts nicely. Be sure to light both burners or sides of the grill so that the heat stays consistent.  Scrub the grill grate thoroughly with a wire brush prior to cooking to remove any leftover bits of charred food that might influence the flavor of the brussels sprouts. If you're cooking on a charcoal grill, go easy on the lighter fluid. The fumes can easily overpower mild ingredients. Lay out the sprouts across the grate with the stem-ends facing down. That way, they'll be taking the most direct heat and you won't have to worry about them falling apart. Spread the skewers out over the grill surface so they'll be easier to turn and remove once they're done cooking.  If you situate the skewers so that they're running parallel to the grate, there's a chance they could slip down through the openings as they cook down. Grilling the sprouts directly on the grate results in a bolder flavor than wrapping them in foil or cooking them on one of the upper racks. Turn the skewers over after the first 5 minutes, when the sprouts have turned a deep green color and begun to lightly brown around the edges. Especially large or tough sprouts may require as long as 10 minutes per side to heat through.  Exact cooking times may vary, depending on the size, texture, and number of the sprouts. Keep an eye on your brussels sprouts as they grill and use your best judgment to determine when they're done. As the sprouts cook, the coating of oil on the outside will cause them to caramelize, making them nice and crispy.