In one sentence, describe what the following article is about: When you’re in a situation where you need to speak up for yourself or get your point across, take a few deep breaths before you talk. Do a quick check-in with yourself about how you feel. Consider your audience and what feedback you need to give. Ask yourself what you want to accomplish and what you’d like to happen. If you focus too much on your relationship with the other person, your message may not come across as clearly and directly as you intend. You may water down what you mean with compliments instead of focusing clearly on the issues you need to address. Believe in yourself and know that your opinions have value. Your feelings are just as important as anyone else's and you have a right to express them. You have a right to speak up for yourself.  Being confident doesn't mean you believe that your opinion is the one "right" opinion. Keep in mind that you have the right to express your thoughts, feelings and beliefs — and so does everyone else, even those who disagree with you.  Don't look at conversations or arguments as something to "win." Strive to communicate your opinion clearly and respect the other person's right to do the same by listening. Don't try to dominate the conversation or bully the other person, even if you feel passionately about your point of view. ” You have a right to say “no” when someone asks you to do something. Always saying “yes” can lead to you spreading yourself too thin, taking on more than you can really handle, and not taking care of your own needs. Saying “no” does not mean you are rejecting the person, you are simply saying you can't fulfill a request — this is not mean. Ask yourself if the other person’s request is reasonable and get more information first, if you need to.  Be honest and be brief. It's okay to simply say, "No, I can't do that." Don't  apologize or give reasons for why you’re saying “no.” Saying “yes” to something you don’t want to do will only make you feel angry or resentful.  Keep in mind that some people will keep pestering you after you say “no.” It’s best to be firm and keep saying “no” instead of giving in. Keep it polite ("Thank you for asking, but...") and speak with warmth. If you are finding it difficult to decline, you can say that: "This is really hard for me, but I have to say no." Your feelings may be what you need to talk about, but don't let them overwhelm you and dictate what you say and how you say it. Whoever you're talking to may feel attacked, defensive, and focus only on the emotion coming at her, rather than the message. Slow down and re-focus on what you really need in order to be able to mean what you say. If you are angry, and you want to express that, you don't need to rage or scream. Don't allow your anger to make you say something insulting or abusive. Try taking a few deep breaths. If you can't control yourself, remove yourself from the situation. Say something like, "I'm really angry right now. I need to take a minute. I'd like to talk to you about this later." When speaking and giving your opinions to others, don't change your mind too much. Stick with decisions and statements you make, but be clear and sure about them beforehand. Do not let others pressure you into changing your mind for the wrong reasons, but do be open to hearing others out. If you know that you don't have time to bake a cake for your nephew's birthday party, but your sister keeps insisting, don't allow guilt or manipulation to sway you. You can offer a compromise by suggesting other ways you can help. Try something like, "I really can't take that on right now. If you order the cake from the bakery I wold be happy to pick it up on the way to the party, or I can come an hour early to help you set up."
Summary: Think before speaking. Be confident. Practice saying “no. Avoid saying “no” in an aggressive way (like shouting it or snapping), which can be rude and inappropriate. Know your emotions. Be firm.

In one sentence, describe what the following article is about: Insert the disc logo side-up. If doing this causes the DVD's window to open, close the window before proceeding. Double-click the DVD Flick app icon, which resembles a film strip. Find the MP4 file on your desktop, then click and drag the video onto the DVD Flick window to drop the file onto the DVD Flick window. It's at the top of the window. You'll find this tab on the left side of the page. It's at the top of the page. This is at the bottom of the window. Doing so will save your changes and take you back to the main page. It's at the top of the window. At this point, DVD Flick will begin burning your selected MP4 onto your blank DVD disc. You may be prompted to select a different file name. If so, just click Continue to close the prompt. This can take anywhere from minutes to hours depending on your computer's speed and the size of the file. Once the DVD finishes burning, you can eject it and play it in your DVD player. As with ripping the DVD, closing background programs (e.g., video players, web browsers, etc.) while your DVD is burning may speed up the process.
Summary: Place your blank DVD±R in your DVD reader. Open DVD Flick. Move your DVD's MP4 file into DVD Flick. Click Project settings. Click Burning. Check the "Burn project to disc" box. Click Accept. Click Create DVD. Wait for the DVD to finish burning.

In one sentence, describe what the following article is about: The doctor may prescribe creams or ointments for short-term use, as some of these may make your skin thinner if used over a long period of time:  Hydrocortisone creams Fluocinolone Desonide (DesOwen, Desonide) A common one contains metronidazole (MetroLotion, Metrogel) which can be obtained as a topical cream or gel. Apply it according to the manufacturer’s instructions or as directed by your doctor. If your doctor thinks a fungal infection may be preventing healing, this may help, particularly if areas under a beard or moustache are affected:  Alternate an antifungal shampoo with a weaker steroid, like hydrocortisone, desonide, fluocinolone. Try an oral antifungal like terbinafine (Lamisil); however, this medication may cause serious allergic reactions and liver damage. These medications reduce inflammation by suppressing the immune system; however, they may potentially increase your risk of cancer. Common ones have calcineurin inhibitors:  Tacrolimus (Protopic) Pimecrolimus (Elidel) The medication, called psoralen, makes you more sensitive to ultraviolet light. After taking it, you are given light therapy to treat the seborrheic dermatitis. The side effects of this treatment may be serious, including burns or discoloration of the skin.  You may have an increased risk of skin cancer. If you get this treatment, you should wear UV-protective sunglasses to avoid eye damage and cataracts. This treatment may not be appropriate for children.
Summary:
Ask your doctor for medications to reduce the inflammation. Use a prescription-strength antibacterial. Discuss using an antifungal medication together with other medications. Discuss an immunomodulator with your doctor. Try light therapy combined with medication.