Problem: Write an article based on this summary: Change your diet. Practice good oral hygiene. See a dentist once a year.

Answer: Changing your eating and drinking habits can help maintain white teeth. Some foods are more likely to stain teeth and some can help maintain whiteness.  Most types of berries, like blueberries, blackberries, and cherries, can stain teeth with streaks of blue, purple, or red. Strawberries, however, are acidic enough that they can actually whiten by breaking down bacteria causing stains and can also be used with baking soda to brighten your teeth.  Be careful when drinking wine and coffee. Both tend to stain teeth. If you really want a cup of coffee with breakfast or wine with dinner, sip water while drinking. Slosh the water around in your mouth to remove any excess coffee or wine to prevent staining. Adding milk or cream to coffee can also reduce staining.  Seeds, nuts, and other harder grains that require chewing can help whiten teeth. This helps rub off plaque, which contributes to tooth decay and staining. Perhaps the best way to keep teeth white is simply through proper care. Brush, floss, and use mouth wash on a regular basis.  Most people brush their teeth in the morning and before bed. Sticking to a routine like this can help you maintain regular care, but you should also brush your teeth after eating anything high in sugar. The acids from sugary snacks require prompt removal.  Replace your toothbrush every 3 to 4 months and make sure to floss daily. You should also use some kind of mouthwash, such as chlorhexidine mouthwash, to combat bad breath and add extra protection to your teeth. Regular dental checkups are important for a variety of reasons. In order to keep your teeth white and healthy, make sure to see a dentist at least once a year.


Problem: Write an article based on this summary: Brush If you have acne-prone or oily skin, wash your face with a mild cleanser every morning. Begin your beauty routine. Get dressed. Style your hair.

Answer: and floss your teeth. Brush your bottom and top teeth in a circular or up and down motion for a solid minute. Don't forget to brush your tongue to prevent bad breath, too. Flossing and mouthwash not only kill bacteria, but they keep your breath smelling good for longer, too. If you eat breakfast early, consider gargling with mouthwash afterward to be extra fresh for school. To spot-treat and cover your new breakouts, use a concealer that is made specially to hide and diminish acne.  Experiment with how often you need to wash your face. For some people, two or three times is helpful. For others, once is as often as they can without drying out their faces. Also, only use oil-free skin products. Coconut, olive, and tea tree are the three oils that will help your skin. The rest, like mineral, will clog your pores and cause you to break out. This could be showering, shaving, applying deodorant, lotion and/or perfume – whatever your routine is. Maybe brushing your hair, applying a little lip gloss? It doesn't have to be anything fancy. Try to keep everything to a minimum – natural is always best. This goes for everything from hair gel to eyeliner. Especially for school – save the crazy beauty routines for going out at night. Good thing you have that outfit all ready! Now all you have to do is slip it on and you're set! Take a look in the mirror to make sure you weren't going crazy the night before. Does your outfit look as good as you thought it would? Excellent. Do you have gym class today? Then it might be best just to brush your hair and do something basic with it. If it's a lazier day, take the time to straighten or curl it.  If you want straight hair, dry your hair while combing it with a flat brush. You may want to actually straighten it with a thermal spray and a flat iron, also. If you want curly hair, skip the blow dryer, put some curling gel in your hair, and scrunch. You could also try "plopping" your hair, which will dry it sufficiently and curl it at the same time.


Problem: Write an article based on this summary: Rinse off the band after usage. Remove oil with a soap-free cleanser. Rinse thoroughly with water. Scrub out stains with a toothbrush or cotton ball. Dry the band with a cloth.

Answer: Simply place the elastomer band under running water. Regular cleaning this way will remove debris that can get stuck between the band and your skin. You may also dip a cotton ball in rubbing alcohol and wipe the band for the same effect without getting water near the tracker. This needs to be done regularly, particularly after sweating. Don't use soap, hand sanitizers, wipes, or other cleaning products. These will irritate your skin while you wear the band. After using oily products such as sunscreen, moisturizers, and insect repellent, apply a soapless cleaner such as Cetaphil Gentle Skin Cleanser or Aquanil. Place some on your finger or on a cloth and spread it over the band. A waterproof Fitbit can be placed under running water. If yours isn't, or you are worried about damaging the tracker, dampen a towel and wipe off the band repeatedly. Make sure any cleanser you used is fully removed. Anything left on can irritate your skin next time you wear the band. For stains, scrubbing can help loosen up debris. Use a soft-bristled toothbrush so you don't weaken the band. For dye stains such as those from contact with dark clothing, dip a cotton ball in rubbing alcohol or nail polish remover and wipe it over the stain. Make sure you clean and dry the band before attempting to scrub it with a toothbrush. The cotton ball with rubbing alcohol can also be used to clean the band before stain removal. Apply a clean, soft towel to the band to soak up the moisture. Afterwards, leave the band out in a cool, shaded area out of direct sunlight.


Problem: Write an article based on this summary: Learn the shelf life of face makeup. Understand expiration dates for eye makeup. Know when to toss lipstick. Record expiration dates.

Answer:
Generally speaking, liquid foundation and concealers last for six months and the powder versions can last for two years. This is because bacteria cannot grow where there is no water, and powder makeup does not generally contain water. Similar to foundations, liquid and powder products have different expiration dates with powder makeup generally lasting much longer than liquids. Since these products come into contact with your eyes, which can be sensitive and vulnerable to bacteria,  they should not be used past their expiration dates.  Mascara should be tossed after three months, due to it being an ideal environment for bacteria to grow. The tube is a dark, moist environment, which can foster the growth of harmful bacteria.  Liquid and gel eyeliners should be thrown out after three months. Cream eyeshadows should be used for no longer than six months. Pencil eyeliner and powder eye shadows can be tossed after two years. Lipstick and gloss can last for two years and lip liners can last even longer than that, since sharpening them removes the old surface. Liquid lipstick expires after six months, due to the close contact with the mouth. When you purchase makeup, use a permanent marker to write the date that you purchased the makeup on the outside of the packaging. You can also use a notebook to write down the purchase date or use a spreadsheet to record purchase history. This will help you keep track of what you purchased and when, preventing you from accidentally using expired makeup.