Write an article based on this "Pick the most appropriate yoga class. Ask the instructor about the best poses for the shoulders. Don't forget about your neck and mid-back. Continue with yoga for relaxation and injury prevention."
article: Bear in mind that there are different kinds of yoga, ranging from fairly gentle and less challenging to vigorous and very challenging. Most yoga taught in the United States is a form of hatha yoga, which involves the use of classic poses along with controlled breathing. For beginners, hatha yoga may be a little too difficult — unless you find classes tailored to total newbies. Instead, Iyengar yoga (also widely practiced in the U.S.) emphasizes precise physical alignment and makes extensive use of bolsters, blocks or blankets to help you move easily into each pose. Iyengar yoga is great for learning about proper alignment and modifications. Perhaps the most vigorous form of yoga is called ashtanga, as it involves assuming a series of postures called sun salutations in rapid, flowing movements. All the classic and modified poses in yoga challenge multiple muscle groups and joints simultaneously, so none isolate just the shoulders. Having said that, some are more challenging or stretch the shoulders to a greater extent than others. Ask your yoga instructor about the poses best suited to strengthening or stretching the shoulders and then focus on them later at home. Make sure you understand the alignment before trying to replicate postures at home while unsupervised, otherwise injuries might result.  There are many yoga poses (almost all with unusual names!), so decide if you want to primarily stretch your shoulder muscles or strengthen them. If stretching is more your desire, then pay attention to where your pain is located, such as if it is in the front, side, back, or top of your shoulder area. Research poses on the internet to become familiar with them before you join a class. Yoga poses that primarily stretch the shoulders include Bow, Camel, Cow Face, Extended Puppy, Gate and High Lunge.  Yoga poses that primarily strengthen the shoulder include the Dolphin, Half Frog, Cat, Cobra, Firefly, Handstand, Scale and Side Plank. Your shoulder pain may not only involve your shoulder joint and related muscles. Additionally, your neck and mid-back may also be contributing factors, so don't forget to do some yoga poses tailored for these areas also. For example, the levator scapulae muscles attach your shoulder blades to your upper neck and are a common source of pain due to "stress neck" and habitual postures such as computer work and driving a car. Another example is the rhomboid muscles between your shoulder blades, which are commonly strained by slouching.  Yoga postures great for your neck and mid-back include the Warrior, Supported Shoulderstand, Revolved Triangle, Plow and Noose, among others.  It's important not to try to attain poses or postures if they increase your shoulder pain. Some muscle ache or discomfort from a good stretch is likely okay, but sharp and shooting pains are never a good sign and an indication you should stop and take a break. Find a way to modify the pose or consult your doctor. Yoga may certainly help with your mild-to-moderate shoulder pain, but it's ability to reduce stress, increase overall muscle flexibility and strength, lower heart rate and blood pressure, and relieve anxiety, depression and insomnia are all proven by studies. As such, yoga is not just a short-term fix for shoulder pain, but rather as a long-term lifestyle commitment to better your health and well-being.  Realize that yoga in its full form combines physical poses, breathing exercises, meditation and a distinct philosophy regarding nutrition and lifestyle choices. Remember that practicing yoga should not replace conventional medical care when it comes to musculoskeletal injuries or other health conditions.

Write an article based on this "Heat a pot of warm water. Pour the water into a glass jar. Let cool (recommended). Drop the glow stick in the water."
article: Heat until the water begins to steam or simmer. Heat speeds up the chemical reaction that causes the glow. By warming the glow stick, you can make it glow brightly for a short time, sometimes up to half an hour. If a glow stick "died" more than a day ago, this will have little to no effect. Once it's used up, it's used up. A sturdy jar will withstand the heat better than a glass. Find one tall enough to hold most of the glow stick. You can use a mug instead. There's a risk of melting the glow stick, so don't use a nice mug. If your water came to a full boil, definitely wait five minutes for the water to cool.  If your water was only steaming, you can go ahead right away, or wait about a minute.  The glow stick plastic will melt if the water is too hot. Some brands can withstand boiling water (100ºC / 212ºF), while others may melt in water above 70ºC (158ºC).  If using a mug, wait ten minutes for boiling water. Leave it in for thirty seconds, then pull it out with tongs or rubber gloves. If there's any "oomph" left in the glow stick, it should glow brightly for a short time.  Do not put your face over the jar. The glow stick is unlikely to explode, but it's best to be safe and sound. If the glow stick melts, seal the jar in a plastic bag and throw it away. These materials cannot be recycled, and the jar should not be used again.You should throw away the jar to be safe.

Write an article based on this "Attach the cable to the fish tape. Pull the tape back through the carpet by rewinding the fish tape reel. Detach the cable from the fish tape. Reattach carpet liner if necessary."
article:
On the end of the fish tape that you just pulled out from under the carpet, there should be a hook which you can attach to your cable. It may be helpful to use a bit of tape to secure the cable to the end of the fish tape.  If you are using a tape measure instead, try using duct tape to attach your cable to the end of the measuring tape.  Be sure the cable is securely attached to the fish tape or measuring tape so that you don’t lose the cable underneath the carpet and need to start over. This should pull the cable under the carpet along the path that you made using the the fish tape. Do not stop until you have pulled the cable all the way through the desired path. Apply the same method if you're using a tape measure. Your cable should now run along your desired path underneath your carpet! You can now hook the cable up as you please. If you had to loosen your carpet liner to lift up the carpet, retighten it by hitting it gently with a mallet or hammer. In pulling the carpet out, you may have also loosened nails in the floor. Use the hammer or mallet to gently tap on the carpeted area as well, to ensure that the nails are set back in place.