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Pick up a drying lotion at your local drugstore or supermarket. Look for something with antibacterial properties, and something that includes sulfur and salicylic acid. Use a q-tip to apply the lotion to any pimples and blemishes. Many believe lemon has antibacterial properties that can help clear acne fast. Squeeze some juice out of a fresh lemon. Then, dab a q-tip in the juice and dab onto problem areas. Leave on overnight and see if your skin has cleared up. Making sure you have high quality sleep may improve the appearance of skin the next day. Try to make sure you get at least 8 hours of sleep a night. You can start by powering down electronics, as the blue screen from phones and laptops have a stimulating effect on the brain. You should also have some kind of relaxing ritual, like reading, that you engage in before bed to help you wind down for rest. If you want your skin to clear up fast, make a habit of washing it each night before bed. Use a mild cleanser and lukewarm water to wash your face before bed at night. Wash gently, as excessive scrubbing can cause skin irritation.

summary: Spot treat problem areas with a drying lotion. Apply lemon juice and leave on overnight. Strive to get high quality sleep. Wash your face before bed.


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Before following through with a purchase, decide on how much you’d like to spend – a good quality down comforter will cost approximately $250, depending on the size of your bed. The higher the down content, fill-power, and thread-count, the more expensive the comforter will be.  The presence of baffle-boxing or quilt-stitching will also increase the price, but it is important to remember that these factors all increase the quality and durability of the comforter, and so, a higher-priced comforter may be worth the investment.  You may also want to factor in the price of a down comforter cover – known as a duvet cover – into your budget. Duvet covers help protect your down comforter and reduce the amount of washing required to maintain it. Whether you’ve decided to purchase a real or alternative down comforter, your brand options are limitless, so take some time to research online. Many major online retailers will allow you to set your budget and your bed size to make searching and price comparison easier. You can also enter your comforter specifications as search terms. These days you can get quality comforters at a box store, though smaller stores that specialize in bedding can have more or better options, but you should expect to pay more. Before settling on a purchase, be sure to read product reviews. A particular brand may come with all the specifications you are hoping for, but reviews left by previous purchasers may reveal other considerations, like the comforter’s wash-ability, long-term durability, and overall value-for-your-money. If you’re still having trouble making a decision on what you want in a down comforter, visit a home or lifestyle store to see and feel different types of down comforters in person. Whether you’ve chosen to make an online purchase or buy directly from a store, your comforter is a big investment, and many retailers will offer coupons and discounts for free shipping, free duvet covers, and/or a percentage off your purchase. Some stores will even accept competitor coupons. Using coupons might allow you to purchase a better comforter while still maintaining your budget. Typically there are big sales on Black Friday and holidays like Memorial Day and Labor Day. Be sure to order the right comforter size for your bed. Certain companies use different kinds of terminology when it comes to bed size and comforter fit (for example, a “standard king” is not the same as a “California king”), so it’s better to look for and confirm actual measurements rather than going by labels. Some brands and retailers offer lifetime warranties on down comforters. Warranties may feature free returns, down refills, and/or exchanges and may provide you with additional confidence and assurance as you make your big purchase. Also familiarize yourself with the store's return policy in case it's not what you expected after using it. Your comforter will likely come with care instructions, and it is important to follow those first and foremost (as they will be brand-specific) before seeking general care advice.  This is especially critical if your comforter is under warranty. If there is evidence that your comforter was damaged because you breached the brand’s care advice, you may not be eligible for a replacement. Comforters will last a long time if you care for them correctly, so spending a little more on a better quality product can save you money in the long term. Although down or alternative-down comforters might require extra considerations before purchase and require extra maintenance afterwards, they are well-worth the effort! Take pride in your final purchase and enjoy the quality, comfort, and coziness of your new comforter. Investing in a good night’s sleep is well worth it!

summary: Decide on your budget. Do your brand research. Double-check the product reviews. Search for coupons. Confirm the size of your bed. Check for warranties. Follow the care instructions. Enjoy it and sleep well.


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Use a ball that is not too heavy and not too big, like a tennis ball, so your guinea pig can maneuver it easily. You will also need a treat that is long and flat, like a carrot stick.  Place the carrot stick on the ground and then put the tennis ball on top of the carrot stick. Encourage your guinea pig to try to push the ball off the treat so she can access the treat and say “Push the ball.” Repeat these steps and over time you should be able to remove the treat so she learns to push the ball on her own, without the treat. You will need a hoop that is about 6” - 10” in diameter, or you can use pipe cleaners to form a hoop that is close to that size. The top of an ice cream tub or a tennis racket without the strings would also work. Make sure that whatever you use as a hoop, there are no sharp edges or anything your guinea pig can get stuck on as she learns to jump.  Begin by holding the hoop so it touches the ground or the bottom of your guinea pig’s cage. Hold a treat on one side of the hoop, or have someone help you by holding the treat as you hold the hoop. Call your guinea pig’s name and make sure she can see the treat on the other side of the hoop. Say the command: “Through the hoop”. You may need to give your guinea pig a nudge or a gentle push to convince her to jump through the hoop. Over time, she will be motivated enough by the treat to jump through the hoop and get it. Praise her and give her the treat when she goes through the hoop. Repeat these steps until your guinea pig starts to go through the hoop on her own, without the motivation of the treat. Many guinea pig owners teach their pets to go to the bathroom in a litter box. However, this takes a lot of patience and practice. When you are first litter box training your guinea pig, be prepared for some accidents and do not scold or punish your guinea pig if this happens. Your guinea pig will respond more to positive reinforcement and acknowledgment.  To litter train your guinea pig, place a litter box in the spot in her cage where she goes to the bathroom often. Place a handful of hay in the box and a few fecal pellets. When you notice your guinea pig using the litter box, give her a treat as praise. Over time, she will understand that using the litter box is a good thing that leads to treats and she will start to use it regularly.
summary: Train your guinea pig to push a ball. Teach her to jump through a hoop. Practice litter box training.