Article: smoking. Smoking can cause a large amount of plaque to attach to your teeth. This can, in turn, cause your gums to begin receding. To eliminate this problem, make a plan to quit smoking and put that plan into action. There are a variety of routes you can take to stop smoking. When you are making your plan to quit, remember that most people have more success quitting smoking if they are engaged in a smoking cessation program and if they use aids to ease their withdrawal. If you have a lip or tongue piercing, it may rub on your gums. The rubbing, over time, can cause your gums to recede. To minimize this and allow your gums to recover, you should take out any piercings that are rubbing on the gums. If you are unwilling to remove a piercing permanently, at least take it out when you can. Sleeping without it or taking it out for a few hours a day will reduce the wear and tear on your gums. There are some medical problems that can cause the gums to recede. For example, untreated diabetes can cause an increase in the glucose in your saliva. This can then cause an increase in the risk of gingivitis and periodontitis.  There are also cases in which the treatment for certain diseases can impact your gum health. If you are receiving treatment for HIV, AIDS, or cancer, your gums could be impacted. Talk to your doctor about how best to control these diseases and the impact their treatment can have on your gums. There are some things that can cause your gums to recede that you cannot prevent or eliminate. However, you can be aware of them and understand that you need to be especially vigilant about your personal dental care if you have them. Factors that should prompt you to give your gums extra care include:  A family history of gum problems Old age Pregnancy Puberty Menopause
Question: What is a summary of what this article is about?
Quit Take out piercings that are rubbing on your gums. Get professional treatment for health problems. Be aware of other contributing factors.

Problem: Article: Are you looking to make a professional site to sell photos or are you just looking to share your work with others? This will make a big difference in your overall blog, as there are many different blogging sites depending on your needs. In general:   Professional Photographers should strongly consider buying their own domain name (www.NicksPhotos.com, for example), so that they look like a reputable business. Most major blogging sites, like Weebly or Wordpress, allow you to buy your own domain name and customize your photos.  Recreational Photographers often find success on larger photo sharing sites, like tumblr, where it is easy to market your work to others with similar interests. These are free and easy to set up and get running. This lets people see that you have content available right from the get-go, which makes them more likely to follow your blog. It also gives you a chance to see your template (the style of your blog) in action and tweak it to fit your vision. Once you've chosen your blogging site, search online for "Free photography templates for ________", where the blank is Wordpress, Tumblr, etc. They are easy to copy to your own blog and many are customizable. You want your reader's first impression to be your photography, not big blurbs of text, titles, or pleas to buy some work. Some ways to do this include:  Choose 4-5 of your favorite photos and feature them on the top of the screen in a slideshow or photo strip. Make the center of your page your most recent photo or post. Make your home page a tiled collection of all your posts (available in certain blogging templates). Often this is in a little section labeled "About," but you can also delineate a "Contact Me" page on many blogging sites like Tumblr. This is important if anyone wants to use the rights to your photos or hire you for a gig. onsider adding a Creative Commons license. These free licenses tell people what you will allow them to do with your photos. You can choose from a variety of options on their website, from "Everyone can use freely" to "May only be used or reproduced with permission from me." This simple addition is a great step to take in case of copyright infringement.  You can ask people to request permission to reuse, let them know that they cannot, or can use only for non-profit reasons. Creative Commons has a small but helpful legal team to help you deal with disputes as well.
Summary: Consider your reasons for starting a photography blog. Upload 5-10 photos right when you make your site. Make sure your photos are the main attraction. Add basic contact information to your page. .

Record all the calories you eat every day, so that you can manage your intake. Be sure to take pre-cooked foods from home to your work or school so that you can keep having your regular meals. Foods you make yourself, not the junk you buy from the supermarket.  This is not something you will do overnight. It requires you to change your lifestyle, your friends and your habits.
++++++++++
One-sentence summary --
Start working out like a beast. Cut all the junk food, drinks and fat food from your diet. Make sure you have regular healthy meals every day and get lots of sleep. Continue working out and do not give up. Realize that building a rock hard body for a male fitness model is a long process.