Article: It's no surprise that a lack of sleep can cause irritability and changes in mood. You may actually develop a mood disorder if you're consistently sleep deprived. Disruptions in the sleep cycle have been strongly connected to depression and a reduced quality of life.  You may also feel more anxious and lose your motivation to do simple everyday tasks.  Sleep deprivation may resemble depression or anxiety. Patients report poor mood, irritability, low energy, decreased libido, poor judgment, and other signs of psychological dysfunction. These symptoms usually disappear when normal sleep is restored. If you're sleep deprived, you may have trouble concentrating or paying attention. It may be harder for you to make decisions, remember things, or react. All of these can increase the number of mistakes you make and make you feel restless. No matter how hard you try, you feel fatigued throughout the day.  While the purpose of sleep isn't completely understood, studies have shown that sleep energizes the brain.  Most people experience an afternoon drop in energy levels, but a little caffeine or rest can help them regain alertness. If you find, however, that you feel like you're dragging throughout the entire day, you may be sleep deprived. Assess your level of fatigue after napping. Did taking naps used to refresh you and now they don't? If you feel like you're always groggy, even after resting, you be dealing with sleep deprivation. Studies have shown that sleep deprivation can lead to weight gain and obesity. This is because your body releases appetite-regulating hormones while you sleep. Sleep is also important for processing glucose faster. Sleep deprivation can disrupt this, contributing to the development of type 2 diabetes. Pay attention to changes in your weight, appetite, and blood pressure. Changes may signal that your body is sleep deficient.  Sleep deprivation can also raise your blood pressure, increasing your risk of heart attack. Sleep apnea has also been connected with heart disease.  Lack of sleep may contribute to the development of hypertension, coronary artery disease, and heart attack.  Consider if you gained weight since the start of the period you've been getting poor sleep. If so, your body may be reacting to sleep loss. If you find yourself frequently canceling plans with friends or family because you're too tired, you may be sleep deprived. While passing on a party isn't unusual, if you find yourself constantly avoiding social events this consequence of sleep deprivation can lead to a poor quality of life. Sleep deprivation and anxiety are closely connected, causing tension in family and social relationships.  Your work life may also suffer since sleep deprivation can increase your risk of injury on the job, especially if it requires driving.  For example, did you used to enjoy seeing friends and going to events? If you now dread the thought of leaving your house, or it just seems like too much work, you may be sleep deprived. Track important sleep information so that if you need to see a doctor, you can give details about your symptoms. Keep a log of when you sleep, how long of a stretch you slept, the quality of sleep, and whether or not you had trouble falling or staying asleep.  You should also note how you felt throughout the day, including your energy level. Note whether your sleep seems to be impacted by outside factors, such as your diet or exercise routine.
Question: What is a summary of what this article is about?
Notice changes in your behavior. Consider your energy levels throughout the day. Look for changes in your health. Consider your social life. Keep a sleep log.
Article: Though it’s possible to burn playlists onto CD-RW discs, many devices cannot read them. It’s best to use a CD-R disc. If your computer doesn’t have a CD drive, you can buy one online. Wait for the message to pop up saying your CD burn was successful.
Question: What is a summary of what this article is about?
Insert a CD into your computer’s disc drive. Make sure the burning completes without error.
Article: Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors.  Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant.  Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals.
Question: What is a summary of what this article is about?
Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.