Q: An energizing breakfast can help your body maintain energy throughout the day. Always eat breakfast shortly after getting up. Opt for a healthy breakfast that will leave you feeling energetic and refreshed.  Choose a breakfast that contains healthy carbohydrates and high quality proteins, as these help power your body. For example, have a slice of whole wheat bread with two hard boiled eggs. As your body requires many servings of fruit and vegetables to function, try having a piece of fruit or a serving of veggies with your breakfast as well. Dehydration can leave you feeling groggy, so do not neglect your water intake. Try to have a glass of water with meals and sip water throughout the day. Keep a water bottle near you at all times and periodically take a sip. You should also take advantage of any water fountains you see during your day. You should eat protein at meals and snack on it throughout the day. Protein is great fuel for the body as it keeps you feeling strong and energized. However, the kind of protein you choose matters. When selecting proteins, go for healthy choices.  For meat, go for sources like lean meats, protein, and fish during meals. You can also snack on vegetarian sources of protein, like nuts, low-fat dairy, and yogurt. Many people believe carbohydrates make you feel groggy. However, your body actually needs carbohydrates to maintain energy. Refined carbs, like white breads, can diminish your energy. However, healthy and complex carbohydrates can help you maintain your energy throughout the day.  Read nutritional labels. Go for carbohydrates that contain plenty of fiber. Opt for whole grains and whole wheat when you can. Have half a whole wheat bagel for a snack instead of half a bagel made from white bread, for example. Keep snacks on hand to have when you feel hungry or low energy. Healthy snacking can help give you an energy boost when necessary, which can help you maintain high energy throughout the day.  Yogurts, fruits, vegetables, and mixed nuts are great options for healthy snacks. You should avoid snacks high in sugar or consuming highly processed foods. These types of snacks are unlikely to give you an energy boost.
A: Eat a healthy breakfast. Drink water throughout the day. Opt for healthy protein. Choose healthy carbs. Snack smart throughout the day.

Article: If you are unsure if you're eligible, go ahead and apply anyway -- you can ask specific questions later if the show contacts you about being a contestant. If you have appeared on any version of Wheel of Fortune in the past, you are not eligible to reappear. Also, if you have appeared on a game/dating/relationship or reality show in the last year or three of these shows in the last decade, you also are ineligible. In addition, you will be turned down if you work for or are related to anyone who works for Sony Pictures Entertainment Inc., the game show prize suppliers, or any TV station that broadcasts the show. Visit the Wheel of Fortune site. In the blue navigation bar located under the header photo, hover over "CONTESTANTS." A pink drop-down menu will appear with several options. Click on "Be A Contestant."  The first question will appear, asking you about your age group. Click on either "Adult," "College Student," or "Teen." Fill out the registration form completely and accurately. As an alternative to the form, Wheel of Fortune has started a "Face of the Fan" contest where prospective applicants send in a 60-second video to score an audition. This way, any person in any city can have a chance. Visit their website for more information. Because a million people audition each year and only 600 or so are chosen, it is strongly encouraged that if you don't have video equipment to stick to sending in the application form. It's 39 feet (11.9 m) long, 13 feet (4.0 m) high and bright yellow. It rolls through cities, down highways and into America's heartland. Thousands of fans fill out applications and gather in front of the stage with a traveling version of the famous Wheel and Puzzle board. Applications are drawn at random throughout the event, calling individuals on stage in groups of five to participate in a brief interview, play a version of the Wheel of Fortune speed-up round and win special show-themed prizes.  The most promising candidates are invited back to participate in final auditions for the show, usually held at a later date in the Wheelmobile host city. If you want to be notified when the Wheelmobile comes to your area, you can fill out a form online to be notified. However, they do say that they may not be able to contact everyone. They're looking for players who clearly can have fun, are calm in front of the camera, and are good winners and losers. They want you to be decisive and logical in calling out letters and in strategy. Energetic contestants with a sense of humor generally do the best. Of course, keeping a positive attitude is helpful, too. It's about having a good time, whether you win or lose. The auditions are often held in hotel ballrooms. The contestant coordinators bring about 70 wannabe contestants together and create a sort of mini version of "Wheel of Fortune," complete with puzzles and a miniature wheel. All the participants take turns standing, calling out letters, and solving puzzles.  Then they take a 5 minute written test, consisting of 16 puzzles (where you have to fill in the missing letters). Afterward, they grade the tests and hand outdoor prizes. Then the coordinators tell some of the people to go home, while other people are allowed to stay and play more mock "Wheel" games (as the coordinators size them up). It all takes about two hours. Unfortunately, even if you do make it past the first round, you still won't know the verdict when you finally do head home. You'll have to wait indefinitely to be contacted -- if you've been selected, that is. Whether you're chosen or not depends both on your test scores and on their impression of what kind of contestant you'd make.
Question: What is a summary of what this article is about?
Read the eligibility rules. Apply online. Submit a video. Find the Wheelmobile. Have the persona. Rock the audition.

Q: Soften the paint by soaking it with some hot, soapy water or a stronger solvent. Gently cover the paint with a soapy water mixture made of 1 cup (240 ml) of hot water and 1⁄4–1 teaspoon (1.2–4.9 ml) of mild dish soap. You could also use a solvent such as vinegar, acetone, or WD-40.  Put the soapy water in a spray bottle so you can easily spritz your carpet. Allow the solvent to sit on the paint for approximately 20 minutes. Use a putty knife or some sort of blade to push down into the carpet, and scrape away at the paint. Continue to add your solvent solution and scrape away at the paint. Every once in a while, blot the area with a clean towel to absorb any dissolved and loosened paint.  Remember, try to scrape from the outside of the stain toward the center. You don’t want to spread the paint any further from the spot that is already stained. If there is a lot of paint on your carpet, use a stiff-bristled brush to loosen the paint. If the paint is particularly stubborn, consider using a steam iron to steam the stained area from above. Don’t place the iron on the paint and carpet. Simply hold the iron over the carpet and allow the steam to further loosen the paint.  If steam doesn’t work, use a harsher product like acetone or hydrogen peroxide. Continue to use a putty knife to scrape away at the paint. Use clean paper towels or rags to blot the area dry. You could also lay a few layers of towels or rags over the affected area, place a heavy object on top of the towels, and allow the area to dry overnight. Once the area is completely dried, consider vacuuming the area to pick up any loose pieces of paint either onto of the carpet, or in between the carpet fibers.
A:
Saturate and loosen the paint. Scrape at the paint stain. Add steam to the stain. Dry the area.