Article: Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.  If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow. Red light bulbs are a great choice.  If you have a bright clock, use the dimmer option to lower the brightness of the screen. Additionally, turn it away from the bed so you won't be tempted to check the time. If you can, keep noise in and around your room to a minimum at night. For example, if you have an old-fashioned clock that ticks loudly and keeps you awake, replace it with a silent one. If you share your home with anyone else, request that they keep noises like talking, music, or TV shows at a low volume while you are trying to sleep. Lowering your core body temperature helps induce sleep, so try lowering your thermostat. Setting the temperature between 60° and 70° F (15.5°-21° C) could do the trick. Set it low enough that it feels cooler than room temperature, but not so low that you're shivering. Ideally, you want to sleep so that your neck is in a straight line with your hips. Try placing a pillow between your knees to keep your hips in a neutral position. If necessary, buy new pillows if your current ones aren't keeping you comfortable and aligned.  Try to sleep on your back or side. These positions are best for your spine and can offer more restful sleep. Sleeping on your back or spine also keeps your airways open, which can help alleviate symptoms of sleep apnea.  If sleep apnea is preventing you from getting a full night's sleep, talk to your doctor. They may recommend a sleep study for you to see if you need a CPAP machine. It's tough to fall asleep if you live near a busy road or hear other annoying sounds after bedtime. You could get a white noise machine or play recordings of nature sounds, like waves crashing or humpback whales singing.  You could also listen to soft, relaxing music, like classical music or contemporary ambient tunes. Try not to fall asleep wearing headphones, since they could slip around and wake you up after you fall asleep. Use a music playing device with speakers instead. Your sleeping surface might be keeping you from drifting off to sleep. If your mattress is too firm, getting saggy, or pokes you, flip it over or cover it with a foam pad. If you have scratchy or uncomfortable sheets or blankets, get softer ones.  If you're on a budget, look online or in outlet stores for high quality products at affordable prices. Look for sheets with a high thread count. The higher the thread count, the softer the sheets. Staying in bed doing nothing when you're having trouble falling asleep can stress you out and keep you wide awake. If you've tried to doze off for about 20 minutes with no luck, try reading a little. Reading in bed can distract you from your thoughts and help you feel drowsy. Read from a print book instead of something with a screen, if you can. The light from electronic screens can keep you awake.
Question: What is a summary of what this article is about?
Keep your room dark. Minimize distracting noises. Cool off your room. Adjust your pillows to keep your body aligned. Try using a white noise machine. Invest in a mattress pad and new sheets. Read a book in bed if you can't fall asleep.

Problem: Article: It is normal to be worried about bundling up your baby to keep them warm. But remember, your baby should wear the same amount of clothing that you are wearing to stay comfortable. Your body can also help regulate your baby’s temperature. When you are holding your baby next to you, especially skin-to-skin, your baby is not likely to need extra blankets.  Check to see if your baby is sweating or shivering. Overheating is thought to cause SIDS (Sudden Infant Death Syndrome). Your baby can become fussy if they need to burp after or during a feeding. Try to burp your baby after each feeding regardless of whether you are bottle or breastfeeding. If your baby seems fussy in the middle of a feeding, try burping halfway through the feeding.  Burp your baby halfway through their bottle. If you are breastfeeding, try burping your baby when you switch breasts. Your baby can become uncomfortable if they need to pass gas. Until a baby is walking or crawling, this process can be very difficult for them to do alone. There are a few ways that you can try to help your baby pass gas. If it becomes a continuous problem, you may consider switching formulas, experimenting with different bottles, or talking to your child’s pediatrician.  Try lying your baby on their back and working their legs like they are riding a bicycle. Massaging their belly might also provide them some relief. Lay your baby on their belly and help them slightly raise their chest.
Summary: Decide if your baby is too hot or too cold. Burp your baby. Help your baby pass gas.

INPUT ARTICLE: Article: You will ensure even cooking and a nice crust.  Sprinkle enough so that it is well covered. Pork chops benefit from quite a bit of seasoning. Repeat on the second side. Then, add your oil and turn it down to medium heat. Let them sear on one side until there’s a golden crust. Then, turn them. When inserted into the center, it should read 135 °F (57.2 °C) (57 Celsius). They will continue to cook and reach the 145-degree (63 Celsius) recommended temperature while remaining moist.

SUMMARY: Remove your pork chops from the refrigerator 30 minutes prior to cooking. Pat the pork chops dry. Sprinkle freshly ground black pepper and salt on one side of the chops. Turn the pork chops over. Heat a pan on high heat. Place your pork chops in the pan with a pair of tongs. Use a meat thermometer for the perfect doneness. Allow the chops to rest on a cutting board, covered in foil, for 10 minutes.

Hold your jacket out by the shoulders so that the back of the jacket is facing you. Fold one side of the jacket backward and inside out. The inside of the front of the jacket should now be facing you. Fold the other side of the jacket backward and slip it into the side that's inside-out. Put the other side of the jacket as deep as you can into the inside-out portion so that your jacket is as thin as possible. Fold both sleeves of a t-shirt to the center of the shirt and then roll it up lengthwise. The shirt will give you additional stability when you start rolling up the suit and will prevent wrinkles. Once it's rolled into a tube, stick it inside of the shoulder of your jacket. Grab onto the suit around the rolled up t-shirt and start rolling the suit over it, lengthwise. The suit should wrap around the shirt and roll up into a cylinder. Once you've finished rolling it up, you can put it in your suitcase.
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One-sentence summary --
Hold your jacket facing away from you. Turn one side of the jacket inside out. Slip the other side of the jacket into the inside-out side. Roll up a shirt and place it into the shoulder of the jacket. Roll up your suit lengthwise.