Problem: Article: Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster.  You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day.  Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting.  It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups.  Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach.  Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise.  HIIT is a type of exercise that is done for shorter periods of time, but works your body harder.  You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your cardio exercise as well – it is recommended to get 75 minutes total of high-intensity exercise each week.
Summary: Work out in the morning. Get aerobic exercise. Incorporate strength training. Do interval training.

INPUT ARTICLE: Article: While herbs and essential oils are typically safe, they aren't right for everyone. They can interact with medications or worsen certain conditions. Talk to your doctor before you consume herbal remedies or try aromatherapy to make sure it's safe for you.  Remind your doctor of the medications and supplements you're taking. Tell your doctor that you're trying to treat nausea. It’s totally normal to want to try anything that might bring you relief, but make sure to put your safety first. While it’s normal to have nausea occasionally, it should go away with self-care. If your nausea doesn’t go away or gets worse, visit your doctor to find out what’s causing it. They’ll hopefully be able to figure out what you need to find relief.  If you have nausea paired with vomiting, visit your doctor after 2 days if your symptoms don’t subside. Nausea may be a symptom of a serious medical condition like a heart attack, heart disease, liver disease, viral infection, pancreatitis, Gastroesophageal Reflux Disease (GERD), or head injury. It can be really debilitating to deal with long-term nausea. Try to find other things in life that you can focus on while dealing with this issue. Even venting to a friend may help bring you some relief. Nausea is a common side effect of many medications, including aspirin, non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics, and chemotherapy. Don’t stop taking your medication even if you think it’s causing your nausea. Instead, call or visit your doctor to ask their advice.  Your doctor may recommend that you stop medications or switch to a different medication. However, they might tell you that you need to finish a particular course of treatment so you feel better. Never stop taking your medication without first talking to your doctor. Nausea is an early symptom of pregnancy and it can persist for several months. If you suspect you may be pregnant, take a home pregnancy test or see your doctor to verify your pregnancy. From there, your doctor can recommend ways to manage your nausea. While this type of nausea is called morning sickness, it can actually occur at any time of the day. Err on the side of caution and get a medical diagnosis so you can feel better as quickly as possible if your nausea is accompanied by other symptoms. Go to the emergency room or call for help if you have any of the following:  Chest pain Severe abdominal cramping or pain Headache Blurry vision Fainting or dizziness Confusion Pale skin that is cold and/or clammy High fever with a stiff neck Vomit that looks like coffee grounds Vomit that smells like stool

SUMMARY: Check with your doctor before using herbal treatments. See your doctor if your nausea persists for more than a month. Ask your doctor if your medication might be the cause of your nausea. See your doctor if you might be pregnant. Get immediate treatment if you develop severe symptoms.

In one sentence, describe what the following article is about: Stretching your shoulder muscles provides a therapeutic type of massage and stretch. This is a worthwhile technique because you don’t need any equipment and can stretch your shoulder blades wherever you are.  Roll your shoulders and shoulder blades a few times, then swing your arms around in a circular motion to loosen them up a little. Try reaching your arms behind your back and clasping your hands. Or instead, put them on the small of your back and stretch by leaning backwards. Finally, get down on the floor and do a couple of yoga poses. A foam roller is a cylinder that looks kind of like a pool noodle, but it's much firmer. Foam rollers and tennis balls are great tools for massaging your shoulder blades. This is because they allow you to reach parts of your shoulders and back that you wouldn't be able to reach all by yourself.  Place it on the floor and lay with your shoulders on top of it. The roller should be at a 90 degree angle to your spine. Then move back and forth to use the foam roller to work out some of the tension in your shoulders and shoulder blades. You can use a tennis ball in a similar manner, by lying flat with a tennis ball under your shoulders and moving around to massage your muscles. " This triangle is the region between the top of your shoulder, your lower shoulder blade, and your upper shoulder blade. Focusing on this area will substantially relieve shoulder blade pain.  Use your hand or a handheld massaging device to massage your shoulder blade's triangle. The spot is very small, so massage your shoulders and shoulder blade until you find it. You'll definitely know when you hit it because you should feel instant relief, no matter where your shoulder pain is located.
Summary:
Stretch out your shoulder blade muscles, while standing up or laying down. Use foam rollers and tennis balls. Focus on the shoulder blade's "triangle.