Write an article based on this "Get 7 to 9 hours of sleep each night, or 8 to 10 if you're a teen. Eat foods that nourish your brain. Use caffeine in moderation. Do 150 minutes of moderate exercise each week."
article: Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using caffeine and other stimulants at least 3 or 4 hours before bedtime. Turn off all screens (such as your TV, computer, tablet, or smart phone) at least an hour before you go to bed. Spend at least half an hour unwinding before you go to bed. You might take a hot bath or shower, do some stretches, or read a bit of a relaxing book. Choose a diet that is varied and rich in healthy fats, green vegetables, dietary fiber, lean protein, and complex carbohydrates. These nutrients will not only give you the energy you need to stay alert, but can also improve the health and function of your brain. Try healthy options such as:  Fatty fish, like salmon and trout. Nuts and seeds, such as walnuts, almonds, flax seeds, or chia seeds. A variety of vegetables, including leafy greens, legumes (like peas and beans), and colorful vegetables like carrots, radishes, and sweet potatoes. A variety of fruits, such as apples (with the skin on), berries, and citrus fruits. Healthy carbohydrates, like those found in brown rice, quinoa, and whole-grain bread. Having a little caffeine—like a cup of tea or coffee with breakfast—can help you feel more alert and focused, and may even be good for your brain's health. Too much, however, can leave you feeling jittery, anxious, and ultimately less focused and clear-headed. It can also make it harder for you to get a good night's sleep. While most people have trouble thinking clearly after about 6 cups of coffee, people who are sensitive to caffeine may experience ill effects after drinking just 1 cup. Get to know your own limits, and use caution and common sense when drinking caffeine. This means exercise that is active enough that you might break a sweat or start breathing a little faster. For example, you might try walking at a brisk pace for half an hour, 5 days a week. This kind of exercise can stimulate blood flow to your brain, improve your memory function, and reduce stress and anxiety—all of which lead to clearer thinking.  Other good forms of exercise include swimming, biking, dancing, and playing sports like tennis or squash. Doing household chores that work up a sweat, like mowing the lawn or mopping the floor, also count. If you aren't used to exercising, work up to your goal of 150 minutes a week gradually. For example, you might start by walking just 5 or 10 minutes each day, then gradually increasing the amount of time by another 5 to 10 minutes a week. Even a few minutes of exercise now and then can help you clear your head and feel more energized.

Write an article based on this "Dig rows and create hills. Plant the gourds. Care for your newly planted gourds. Consider training ornamental gourds."
article: In the location you’ve selected for your garden plot, use a small trowel or shovel to prepare your rows and hills, or small mounds of earth, for the gourd seedlings. If you’re planting many gourds at once, make sure to follow the seed packet spacing directions strictly. Gourds typically need to be planted several feet away from each other in order to thrive. Keep your rows near your trellis if you’re using one. Place each small seedling or seed into its own individual hill; don’t group several in the same space. Cover up the seeds with ½ inch of dirt, and cover seedlings to the base of the new growth. At planting, water the gourd seeds heavily so as to reduce the risk of transplant shock. Gourds like plenty of moisture, so make sure the soil is damp by adding water on a daily basis if necessary. Remove weeds as they sprout, as these will steal valuable nutrients and growing space from the gourds. If you’re using a trellis, as the gourds grow in size you can use a bit of string to secure them to the posts and give them plenty of room for growth.  Add a layer of mulch to the garden plot to lock in moisture and block out new weeds. Consider incorporating an equal-part fertilizer (like a 10-10-10 mixture) to the soil every few months. Give your gourds extra water when the weather is particularly dry or hot, to maintain a high level of moisture in the soil If you’re growing ornamental gourds, it is common for growers to train them into interesting shapes and structures. There are two general ways to train the shape of a gourd: bending over time, and by giving it a mold. You can slowly bend parts of a gourd as it grows, if you want a winding snake-like gourd in the end. You can also create a mold for your gourd by placing the small fruit inside a breakable vessel of some sort (like a vase). When the gourd has grown, it will fill the container and match its shape; you simply have to break the mold to remove it when done.

Write an article based on this "Jot down joke ideas in a notebook. Organize one or two funny ideas into a joke. Watch and listen to other comedians."
article:
Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don’t need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don’t want to carry a notepad around, many smartphones have a notepad app built in. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you’ve noted. Look for ways in which you can present material in surprising, unexpected, or bizarre ways. It’s a common move in joke writing to lead the audience in one direction, and then surprise them by reversing the premise in the punchline.  Repeat this process over and over: develop a funny idea of observation, pair it with similar funny ideas, and write out a full-length joke or anecdote.  For example, if you jotted down that you hate being stuck in traffic and, the next night you went on a bad date, you could work these into a joke about how bad traffic and bad dates seem to go together in your city. Comedians—especially stand-up comics—can learn a great deal from more established performers in their field. Go to your local comedy club as often as possible, and watch all of the online standup specials that you can find. Pay attention to the comedians: note how they time their jokes, how they move from one topic into the next, and where they seem to draw their source material from.