INPUT ARTICLE: Article: Before going to bed, make sure to remove your makeup. You can use a cleansing cloth if you're really desperate to get to bed. However, it's best to wash your face if at all possible to help remove grease and grime. It also helps prevent acne, so that your face will stay smoother. Use a cleanser instead of soap, as it is less drying. Look for one that doesn't have sodium lauryl sulphate (SLS), as that can also dry out your skin. Stick to lukewarm showers and baths for softer skin over time. Hot water can dry out skin, leaving it rough and leathery. Foods rich in these fats can help moisturize your skin, making it softer. Try introducing fish such as salmon, herring, and tilapia to your diet. If fish isn't your thing, try walnuts, grass-fed beef, flaxseed oil, edamame, or enriched eggs. How hydrated you are affects your skin, so keep on top of your water intake. Try adding fruit slices to your water to help increase your intake. By some calculations, men should be getting 13 cups of water a day, and women should be getting 9 cups.

SUMMARY: Always wash your face at night. Avoid water that's too hot. Eat your omega-3 fatty acids. Stay hydrated.

In one sentence, describe what the following article is about: About 35% of ganglion cysts don’t cause any pain — the only problem with them is that you might find them ugly. Luckily, about 38-58% of ganglion cysts actually go away on their own. If your ganglion isn’t causing you any real trouble, you might just leave it as is and see if the situation resolves on its own. There are many products available over-the-counter that can help reduce swelling. The reduced swelling will ease pain temporarily, until the medication wears off and the swelling returns. However, because many ganglion cysts resolve on their own, managing pain in the short term is often a good way to wait it out. The three most common types of anti-inflammatory drugs available in pharmacies are:  Ibuprofen (Advil, Motrin) Naproxen sodium (Aleve) Aspirin (Ascriptin, Bayer, Ecotrin) If you're feeling pain from your ganglion cyst, try applying cold to it. You can buy a gel pack from a pharmacy, or simply wrap some ice or a pack of frozen vegetables in a towel. Apply it directly to the area where you're feeling pain for 20 minutes at a time. Do this at least every day, up to once every three hours. Although the exact cause of ganglion cysts is still unknown, a leading theory suggests that they result from trauma to the joint (like a hard knock or crushing force). Another theory argues that they form when a joint is overused. In either case, limiting joint movement is known to relieve pain and speed up the healing process. Let the affected limb rest as much as possible. You might find it hard to remember that you’re resting your joint, especially if the cyst is on the wrist. While it’s easy to remember to stay off your feet, remembering to stop talking with your hands can be harder! In that case, you might consider applying a splint to the joint. It will both serve as a physical reminder to rest the joint and limit the joint’s movement when you use the limb.  Place a rigid object (like a piece of wood) along the joint you want to stabilize. You can also wrap the joint in something like a magazine or thick padding of towel or clothing. The splint should extend beyond the joint in both directions, so movement is as limited as possible. For example, a wrist splint should extend from the forearm, past the wrist, and down to the hand.  Tie the splint into place with whatever you have on hand — a necktie, tape, a belt, etc. Don’t tie the splint too tightly — you shouldn’t be cutting off blood flow. If your hands or feet start to tingle, loosen your splint. A ganglion is essentially a balloon of liquid, and when it presses up against a nerve, it can cause pain. To encourage the cyst to drain its liquid naturally, doctors often suggest massaging the area. You don’t need to use any particular technique or seek professional massage therapy, though. Simply rub the ganglion gently, but frequently throughout the day. Over time, you should see an improvement in symptoms. Ganglion cysts are sometimes called “Bible bumps” because people try to get rid of them by smashing them with a heavy book — like the Bible. While smashing the ganglion can temporarily get rid of it, there’s a 22-64% chance that the cyst will return if you use this method. Furthermore, you can cause even more damage to the already damaged tissue around the ganglion, or even break a bone if you smash the book with too much force.
Summary: Be patient. Take anti-inflammatory painkillers. Apply ice. Don’t use the affected joint as much. Stabilize the joint with a splint if necessary. Massage the cyst. Do not smash the ganglion with a book.

INPUT ARTICLE: Article: You can use your Android's mobile browser, or use a desktop internet browser on a computer. Type https://apps.evozi.com/apk-downloader into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard. Alternatively, you can use a different APK downloader website. A quick Google search will provide you with a wide selection of third-party APK downloaders. Hold down or right-click the text field, and select Paste to paste the app link you've copied from the Play Store. This will find the app you want to download, and generate a new download link for an APK file. You can find this button below the blue Generate Download Link option. It will instantly download the selected app's APK file to your phone, tablet or computer.

SUMMARY:
Open your internet browser. Go to the Evozi APK Downloader page in your browser. Paste the app's Google Play URL in the box at the top. Tap or click the blue Generate Download Link button. Tap or click the green Click here to download button.