Prior to removing the tape from your skin, you can loosen it by dampening the tape with baby oil or vegetable oil. Brush the oil onto the tape and then let it sit for 5-10 minutes. This will help to loosen the adhesive and will make the tape removal easier. To make tape removal less painful, peel the tape away from the skin in the same direction as your hair grows. As a general rule, this is away from the center of the body on the trunk and in a downward direction on the arms and legs. Use one hand to tack the skin down near the end of the tape, then gently pull the skin away from the tape. Then, use your other hand to slowly pull up the tape. This should ease any pain associated with removing kinesiology tape. Do not rip off the tape in a quick motion. This could tear the skin and cause irritation.

Summary: Wet the tape with baby or vegetable oil for 5-10 minutes. Remove tape in the direction of hair growth. Press skin at the end of the tape.


Overcooked asparagus becomes mushy, and if you try to reheat it after storing it will be pretty much inedible. If you want to store your cooked asparagus, make sure it still has some bite left after cooking.    Blanching or steaming asparagus is a great way to bring out its flavor while retaining its crisp texture. Sauteed and roasted asparagus also hold up well to storage if they aren't overcooked. Boiling asparagus often results in a mushy texture, so avoid this method. Cooked asparagus will last the longest if you store it in a container with as little air as possible. A plastic or glass food storage container with a tight-fitting lid is best. Cooked asparagus is best within a few days of storing it. After that, it begins to lose its bright taste and firm texture.

Summary: Don't overcook the asparagus. Store the asparagus in an airtight container. Keep the asparagus refrigerated for five to seven days, maximum.


If your hyperventilation is caused by panic or anxiety related issues your doctor may prescribe medications to treat your anxiety.  These medications work to reduce the effects of anxiety and panic attacks, in turn reducing the instances of hyperventilation.  Talk with your doctor to learn more about the medications used to treat anxiety and panic attacks.  SSRIs or selective serotonin reuptake inhibitors are commonly prescribed antidepressants. SNRIs or serotonin and norepinephrine reuptake inhibitors are FDA approved as a antidepressants. Be aware that medications can take weeks before effects are noticeable. Benzodiazepines are usually given only for short term use as they are habit forming over time. Hyperventilation related to panic and anxiety disorders can sometimes be treated by a psychotherapist.  Your psychotherapist will work with you to uncover and cope with any underlying psychological issues that may be responsible for panic or anxiety-related issues and the hyperventilation they can cause.  Most psychotherapists will use Cognitive Behavioral Therapy to help you move beyond the physical sensations caused by panic or anxiety. Psychotherapy sessions can take time before the effects are noticeable.  Sticking with the process for several months will help ensure that your symptoms decrease or disappear completely. Hyperventilation can indicate a serious issue and there are some cases in which you will want to contact your doctor or seek emergency services.  If you notice any of the following aspects in regards to your hyperventilation seek immediate medical attention:  If this is your first time experiencing rapid breathing. If you are in pain and hyperventilating. If you have an injury or fever and are hyperventilating. If your hyperventilating gets worse. If your hyperventilating is accompanied by other symptoms.

Summary: Consider medication. Work with a psychotherapist. Contact your doctor in an emergency.


They put pressure on your limbs to prevent too much fluid from collecting. Compression garments may be found in most medical supply or drugstores, or you can talk to your doctor about getting one through your insurance. You may use inflatable garments around the swollen limb as another way to reduce swelling. These are easier to slip on than compression garments, and you have greater control over the pressure they exert. Talk to your doctor about whether using a pump is right for you. Sequential gradient pump therapy is another option in which electric pumps connected to inflatable garments are used to repeatedly and sequentially compress and decompress the swollen limb to aid fluid circulation. If your edema doesn't go away on its own when you make lifestyle changes, your doctor may want to prescribe a diuretic to help flush the fluid from your body. Furosemide is the most commonly prescribed drug for treating edema. Edema may be caused by pregnancy or certain medications, but there are also many diseases and underlying medical conditions that can cause edema. If you experience edema without knowing the cause, it's very important to get immediate medical attention to determine what's going on. The following serious diseases and illnesses may cause edema:   Infection of or injury to blood vessels Kidney, heart or liver disease Brain injury resulting in cerebral edema  Allergies
Summary: Wear compression hose or sleeves. Use an inflatable pump. Talk to your doctor about taking medication. Get treated for underlying causes.