INPUT ARTICLE: Article: If you have measured the board correctly and found a perfect fitting cover, it should fit snug on your board and not pucker.  Some covers will also come with a drawstring to assist in cinching the cover perfectly to your board. Drawstrings can be easier to use than an elastic cover if you have an iron rest attached to you ironing board.  The drawstrings can be worked between the board and the iron rest more easily than elastic edging. As opposed to drawstrings, which tie and hang off the bottom of the board, some covers are made with an elastic band around the edge.  This ensures that the cover fits snug, while keeping the edges neat and clean. If you have an iron rest, remove the iron rest before slipping the cover on, then reattach the iron rest with the cover in place. Many cotton ironing board covers are coming in a variety of colors and design.  This may appeal to you, especially if you use your ironing board regularly and leave it set up. Some people find the designs distracting.  They can make it more difficult to see seams in the garment or to determine if the wrinkles have been removed.

SUMMARY: Attach the cover to your ironing board with a drawstring. Slip the cover over your board easily with elastic edging. Choose a cover which meets your aesthetic.


INPUT ARTICLE: Article: Most noticeably, your Great Dane may be uncomfortable and unable to settle. He may also look anxious and frequently glance at his flanks, where you might notice swelling as air fills his stomach. As the bloat worsens, your dog may become increasingly distressed. He may whine or howl to vocalize his pain and discomfort. If untreated, he will go into shock and might collapse as his circulation system fails. Bloat is usually associated with recently eating a meal. After eating, you may notice your Great Dane become restless and pace around. If you suspect your dog has bloat, get veterinary attention immediately. Call or meet with the veterinarian to discuss your Great Dane's symptoms. Since early treatment is vital, it's better to be overly cautious and get medical attention as soon as you see signs of bloat. Even with veterinary care, around 25-33% of dogs with bloat die, so early treatment is important. The veterinarian will feel your dog's abdomen for signs of tympany (gas build up) and check for signs of shock. If bloat is suspected, the veterinarian might insert a large bore catheter into the stomach where there's the greatest buildup of gas. This will remove the immediate pressure. Your Great Dane probably has bloat if foul smelling gas comes out through the catheter. The veterinarian may want to confirm a diagnosis of bloat with additional testing. In one test, your Great Dane will lay on his side while an x-ray is taken of the front of his abdomen. The veterinarian may confirm bloat if the x-ray shows a stomach dilated with air and soft tissue running across it. The veterinarian may also order an ultrasound to look at the location of the spleen. However, it's more likely that the vet will want to begin relieving stomach pressure and corrective surgery instead.

SUMMARY: Monitor your dog's behavior. Contact a veterinarian. Get a physical examination. Get further testing.


INPUT ARTICLE: Article: Don’t sacrifice the time you need to rejuvenate due to having too many demands on your time. Position your mental and physical health as one of your top priorities.  Yoga, meditation, massages, or late-night swimming are all examples of self-care activities. Whatever relaxes you should always have a place on your schedule. Find a passion or hobby you love. It is a mistake to think the only way to balance life is to cut things out that are just for fun. You need fun time to rejuvenate yourself. Getting a great workout or hiking outdoors gives you a change of scenery and break for your mind. This does not always mean making a special trip to the gym in order to take a physical break. Use one of your breaks at work to walk around the building outside or ride your bike home from work if you can.  Sharing physical activities with your partner or children can be a fun way to spend time together. But, don't feel bad about giving yourself permission to enjoy certain activities alone as well. If you are a parent of younger children, consider joining a gym with a daycare option. This is a quick break for those days where the kids seem to be overwhelming and you require some much-needed endorphins. You would be surprised at how much of a difference one hour of working out and taking a kid break can do. It is important for you to feel connected to the universe and to find your purpose in life. Making time for spirituality allows you to direct your attention inward, leading to greater resilience to life struggles and even a longer life.  Do not confuse spiritual needs with religion--the two may or may not intersect. If you are religious, this can include organized services and time with small groups who share your focus. Passing on your beliefs and history to your family can also be a big part of this. Spirituality can also come from being a part of the larger community, in whatever form you enjoy. It can include volunteering with a special community service project or connecting with others in your neighborhood. Other forms of spirituality may be meditation, journaling, prayer, or even doing yoga.

SUMMARY: Pick a self-care activity and do it regularly. Be sure to make time for physical activity. Attend to your spiritual needs.


INPUT ARTICLE: Article: Your headset can become dusty over time, especially if you haven’t used it for a while. Compressed air will remove dust quickly without leaving streaks or residue. Baby wipes, makeup removal cloths, or hand wipes are good choices for cleaning your headset. Make sure the product you use is meant for skin, since it will be in contact with your face. Avoid using anything that contains alcohol. After you wipe down the headset, it may be slightly moist. Wait until it’s dry to the touch before you wear it again. It should only take a few moments. Many headsets have removable face cushions. If you buy a replacement, you can remove your old one and clean it thoroughly with water and dish detergent, then let it dry. When your new face cushion becomes dirty, you can swap them again.

SUMMARY:
Remove any dust with compressed air. Wipe the surfaces down with skin-safe anti-bacterial wipes. Let the headset air-dry thoroughly before using it again. Buy a replacement face cushion if yours is extremely dirty or worn.