The food you consume can have a profound affect on your brain power. Strive for a healthy diet, rich in brain food. A Mediterranean diet can increase your brainpower. This is a diet comprised of mainly fresh fruits and vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats and are found in foods like fish, avocados, olive oil, and canola oil. Transitioning into a more Mediterranean-based dietary plan can help you increase your overall brain power.  Spinach is a powerful brain food. Eating three or more servings of spinach or other leafy greens like kale each day slows mental decline and increases overall brain function.  Simple sugars, like table sugars and brown sugars, as well as syrupy sweeteners like high fructose corn syrup, can have a detrimental effect on the brain. Saturated and trans fats, the kinds of found in red meat and dairy, have a negative effect on your mental level as well as overall health. Enriched, bleached, or refined flour, the flour found in white breads, white rices, and white pastas, also has a poor affect on the brain. Getting a solid 7 to 8 hours of sleep each night can increase brain power and promote logical thinking. To improve your sleep schedule, have a set bedtime and wake time that you do not deviate from, even on weekends. Stay away from electronic screens close to bedtime. Do not eat heavy meals late at night and work on engaging in a relaxing activity, like reading, in the hour before bed. Breathing increases brain power by increasing oxygen flow in the brain. Practice deep breathing exercises in the morning and before bed. Practice yoga, meditation, Pilates and other activities that focus on healthy breathing patterns. Physical exercise has a profound effect on cognitive abilities. In addition to being great for the body, a regular exercise routine can boost your mind's capacity for logic.  Make exercise a priority. Many people push exercise to the peripheral of their lives, not making the time necessary to go to the gym or go for a run. If you make a schedule for yourself, and stick to it, exercise will eventually feel as vital a part of your routine as brushing your teeth in the morning or showering.  Aerobics seem to have a particularly strong effect on cognitive abilities. Running, jogging, biking, and engaging in workout routines that get the heart pumping 4 or 5 times a week can increase your brainpower. It’s important that you make time to be outdoors in nature on a regular basis. Spending time outside will help you clear your thoughts and ground yourself. Aim to spend at least a couple hours every week in nature. You can go for a walk or hike, fish or hunt, explore the mountains or forest, swim in lakes or the ocean, or simply sit underneath a tree. People tend to see downtime as an indulgence. However, this is not the case. Taking the occasional break is vital for your brain's ability to process information. Give your brain the occasional mental rest. Have a relaxing ritual you engage in each day. Designate one day a week as your "day off" and take the day to spend time by yourself engaging in leisurely activities you enjoy.
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One-sentence summary -- Eat brain food. Improve your sleep schedule. Breathe. Exercise frequently. Spend time in nature. Take breaks.

Article: This is an important step that permeates all kinds of interactions you have with your grandparent.  Be an active listener when your grandparent is telling you stories about your family history or about her memories. Ask questions and make comments that prove that you are listening. Respond appropriately to her requests or commands. If she asks you to do a task, then you should do it. Your grandparent grew up in a different time period, where societal norms and values were different. Be aware of what habits might irritate your grandparent.  Stay off of your cell phone or smartphone while spending time with her. Your attention should be focused on her. Avoid arguing with or talking back to your grandparent. Thank your grandparent when she does something for you or gives you a gift. Be polite to your grandparent and to others when you are out in public. Be helpful and do any tasks or chores without complaint. The fact is that your grandparent is getting older and will likely suffer some health issues. She is not going to be alive forever, sadly, and your grandparent needs to know that you value the time spent with her.  Let your grandparent know often that you love her. Focus your attention on your grandparent when spending time with her. Your grandparent has spent many more years alive and has many more life experiences than you do. Even if you do not totally agree with her advice, your grandparent is almost certainly speaking from experience. If you do take her advice, and it works for you, be sure to let your grandparent know and thank her for helping you. Grandparents truly want to feel included and to be invited to events. If you are having a dinner party, or if you are going on a family vacation, be sure to extend an invitation to your grandparent. Although grandparents love and enjoy babysitting their grandchildren, for example, they feel more respected and included when they are invited to events. Things were very different when your grandparent grew up, so be understanding of that. Your grandparent likely has many set-in-stone beliefs, so avoid arguing with or scoffing at those beliefs.  Do not try to force new ideas or beliefs on your grandparent if she is not open to learning about them. This only sets the stage for an argument and causes tension. Your grandparent might be curious about a topic or norm, but she may not want to learn everything there is to know about it. Respect the boundaries she sets for the conversation. Calmly and carefully explain certain new societal norms, like the ways people interact or the mixture of cultures present in society.
Question: What is a summary of what this article is about?
Listen to your grandparent. Display proper behavior and manners around your grandparent. Treat your grandparent like she is worthy of your time. Accept your grandparent's advice. Invite your grandparent to events or on vacation. Teach your grandparent about today's societal norms, and be understanding about the beliefs that she has.