If your regret centers around someone who is deceased yet involves people who are living, sort out any unsaid apologies. If you can take action on something, do it, even if you feel embarrassed or ashamed. It’s best to say what needs to be said than to live in regret. For example, if someone in your family died and there were problems with other members of the family, sort any issues that can be sorted. While regret may seem to be fully negative, there can be positive aspects to feeling regret. Regret can be functional, such as encouraging an addict to seek recovery. Regret can help you take another look at your choices and reconsider how you want to live moving forward. It can encourage you to look at your actions and see how they lead to negative consequences.  Then, you’re left with a choice: do you want to continue living in this way or would you like to make a change? Regret may lead you to think about how you treat people in your life. For example, if someone you love died, you may regret not visiting enough or making time for this person. This can lead to a different approach to relationships where you begin to prioritize people in your life in a way that you never have before. Recognize that life exists as a journey, with many intersecting paths along the way. Instead of getting down on yourself or feeling like you’ve made mistakes, acknowledge that you’ve had opportunities to learn and grow. Perhaps the growth didn’t happen in the past, but recognize that it is happening now. If you regret not spending enough time with someone before he or she died, acknowledge the time you did spend together. Reflect on the positive aspects of the relationship, both what you cherish and what the other person cherished. While you cannot change the past, you can be grateful for it. Affirm the good memories and aspects of your relationship with this person. Even though the person has died, gratitude allows you to experience and celebrate the lasting effect of the person’s life in this present moment.  Think about what positive aspects this relationship had in your life and in this person’s life. Express gratitude for the role each of you played in each other’s life. Giving gratitude has many lasting physical, emotional, and social benefits. Gratitude can also block negative emotions as it’s impossible to feel both grateful and upset at the same time.

Summary: Apologize to anyone else involved. Use regret beneficially. Reframe the situation more positively. Give gratitude.


Visit your local grocery store or farmers market and purchase some fresh fruits and vegetables. (Organic produce is best, if possible.) Pick up some lettuce, kiwifruit, banana, bell peppers, grapes, strawberries, blueberries, or any other fruits and veggies you like. Wash them thoroughly, and cut them up into very small pieces.  Hermit crabs don't like the taste of citrus fruits like lemon and lime and will probably not eat them. They also don't like herbs (peppermint, rosemary). They tend to avoid "Prunus fruits" or "stone fruits" (cherries, apricots, plums). If you have oak trees or red maple trees in your area, these trees provide a great source of nutrition for your hermit crab. Harvest a few oak leaves and some oak bark, or some red maple leaves. Be sure to wash your leaves and bark in dechlorinated water.  Oak trees have leaves with a "lobe and sinus" pattern. Maple leaves have three "fingers" (think of the Canadian flag). Oak trees drop acorns, while maple trees drop "helicopters." In addition to fruit and veggies, it is crucial for hermit crabs to have some form of protein everyday. Your crab may enjoy cooked lean beef, chicken, salmon, or shrimp. Or you can add dried plankton, krill or any other dried sea creatures (available at most pet stores). Be sure the protein you provide has not been seasoned with spices or table salt. Your hermit crab can eat almost any kind of vegetables or fruit, but they are very sensitive to fertilizers and pesticides. Whenever possible, you should seek out organic produce and untreated leaves/bark. If this is not possible, all produce should be washed thoroughly in dechlorinated water. Combine a ¼ cup of chopped fruits and veggies with ¼ cup of protein. Add a few leaves or bark (if possible), and 1 tsp. of sea salt. Mix everything together. Serve 1/3 of this mix to your hermit crab each night and refrigerate the rest. Note that sea salt is different from conventional table salt. Sea salt contains natural, unrefined minerals that are healthy for your crab, whereas table salt does not.

Summary: Purchase a variety of fruits and veggies. Harvest some leaves and bark. Add some form of protein. Avoid pesticides. Mix everything together.


It has an icon that resembles a red, green, and yellow wheel with a blue dot in the middle.  Tap Google Chrome on your home screen or apps menu to open it. Use the address bar at the top to type the web address for the website you want to save.  Use the buttons and links on the website to navigate to the website you want to save.  When you save a website as a PDF, all of the visible parts will be saved. In many cases, the formatting of the site will change when converted to PDF. Saving a web page in PDF format will only save what is visible on the screen.  It will not save the entire web page. This is located in the upper-right corner of Google Chrome. This opens the Google Chrome Menu. It's in the Google Chrome menu.  This displays Share options. It's below an icon that resembles a printer.  This opens the Print menu. It's in the upper-right corner of the Print menu.  This displays available printers. It's in the list of available printers. It's the yellow icon that says "PDF" below an icon that resembles an arrow over a line.  It's in the upper-right corner. Tap one of the folders displayed in the menu to select a save location. This saves the web page in PDF format.  You can access the PDF in the same location you saved it to using your Files application.

Summary: Open Google Chrome . Go to the webpage that you want to save. Tap ⋮. Tap Share…. Tap Print. Tap the arrow icon ⏷. Tap Save as PDF. Tap the download PDF icon . Select a save location. Tap Done.


You can't marinate the entire chicken all at once. You want to marinate each strip of chicken separately so that each piece you eat will have a strong flavor. As you put the chicken pieces into the marinade turn them front and back so that the marinade gets on both sides. You don't need to roll it around in there, just make sure no part of the chicken piece is dry. Otherwise you risk the chicken piece drying out in the fridge. Cover the bowl with plastic wrap, and refrigerate for a minimum of one hour and up to overnight. This will allow the flavor to really soak into the chicken. If you don't refrigerate the chicken you risk it going bad, so don't leave the marinade out on the counter. The longer the chicken marinates, the more tender and flavorful it will be. Try to plan ahead.
Summary: Make sure you have cut up your chicken into pieces. Place your cut up chicken pieces in the marinade. Refrigerate the chicken and marinade.