Problem: Write an article based on this summary: Save space by rolling.

Answer: If you have a small closet or just a single drawer to use, then rolling is a good option. Many people also prefer to roll all of their clothes when packing suitcases, as it makes it easy to select outfits quickly. The downside of rolling is that it can leave polo shirts a bit wrinkled. Address this problem by giving yourself some time to steam a shirt after unrolling it.


Problem: Write an article based on this summary: Make a detailed plan to stop abusing drugs. Start a meditation practice to deal with your stress. Start a daily exercise routine. Eat healthy fats, sufficient carbohydrates and limit caffeine. Get a haircut and some new clothes.

Answer: You should include detailed and feasible goals. Drug treatment facilities will generally require complete abstinence from drugs and alcohol. If you are quitting outside of a treatment facility, you may decide to set a series of goals that build in ambition until you have achieved abstinence.  For instance, you might decide to gradually reduce your consumption in the first week or two, aim for near abstinence in the third week, and then aim for complete abstinence afterwards. Talk to your doctor about your plan. Your plan should also include details on new activities that do not include drugs, and places to meet new people who are not part of the drug scene. You will need to be 100% committed to the goals you set. Achieving your goals will involve a complete change of your life such as the friends you spend time with and the way you spend your time. You may need to change your social circle so that outside influences and peer pressure will not hinder your recovery.  A good friend will encourage clean living without using drugs or alcohol. Since you are quitting drugs, you will need another way to cope with stress and anxiety. Meditation can be used to relax and cope with stress and anxiety. Take 5 minutes in the morning or the evening, sit in a nice chair, and simply watch your breath move in and out of your body. Exercise is a great way of coping with stress. It can help you cope during recovery from drug addiction. Also, exercise can help restore dopamine levels in the brain to their normal levels prior to drug abuse. So, starting an exercise routine can help you cope and heal from drug abuse.  Start a daily walking or hiking routine. A brisk 15 minute walk can help you cope with cravings and enjoy your surroundings.  Try yoga. Yoga offers a nice balance of physical activity and meditation to reduce stress and anxiety. It can help you balance mind and body and makes you feel good.  Try a strength training regime. Weight training can help you not only build muscle but also restore your natural sleep cycle. If you have insomnia problems, it can be especially beneficial.  Join a team sport. Playing on a team sport has the added benefit of socializing away from the temptations of drugs and alcohol. The brain can be damaged from drug abuse so you need to give it the proper nutrients to heal. For instance, a good diet to recover from drug abuse should include healthy fats (e.g., flax oil), limited caffeine intake, and adequate carbohydrates. You should also avoid fried foods and other sources of saturated fats.  Try nutrition counselling. Medical nutrition counselling for individuals with drug addiction focuses on stabilizing mood, reducing stress, reducing cravings, and addressing underlying medical conditions.  Increase your consumption of omega 3 fatty acids. You can find omega 3 fatty acids in fish like Mackerel, Salmon, White Fish, Tuna, and Herring. You can also find healthy fats in flaxseeds, walnuts, and chia seeds. You can also find them in egg yolks. By getting a haircut or dressing slightly more formal you can alter how others see you. This can also help you see yourself in a new way and as a clean person. By changing your wardrobe, you can improve your self confidence.


Problem: Write an article based on this summary: Add two bay leaves to the boiling water and continue to simmer the beans. Heat the olive oil over medium-high heat in a nonstick skillet. Add the onion, bell pepper and garlic, along with a large pinch of salt, and cook the vegetables for 5 minutes or until they begin to brown, stirring them occasionally with a spatula or spoon. Add the oregano, cumin and paprika and cook for 1 additional minute. Remove the skillet from the heat, take out the bay leaves from the beans and discard them. Add the onion mixture to the beans and stir it together with the spatula or spoon until everything is well combined.

Answer: The salt helps the vegetables to release their water.


Problem: Write an article based on this summary: Try over the counter pain relievers. Consider buying new shoes. See a podiatrist to get special orthotic inserts. Talk to a doctor about surgical options.

Answer:
These may initially reduce pain and provide temporary relief.  These are not a long term solution to this problem. Over the counter pain relievers such as ibuprofen, naproxen, acetaminophen, and aspirin can help to reduce pain and inflammation. Other simple interventions can include keeping weight off of your foot and applying ice to reduce inflammation. These should not be used long-term. If you are experiencing severe, chronic pain you should see a doctor. New shoes with the right shape and comfort level can help to relieve symptoms.  Purchase shoes with wider toe boxes. This extra room will provide some relief. Make sure your shoes have enough cushioning. Avoid shoes that pinch toes or high heels while treating this condition. This is often the only treatment needed for this conditions.  This consists of putting a flexible pad under the metatarsal and toe in your shoe. This pad cushions the area. This changes the weight bearing on the toe and increases range of motion in the foot. Only do this if all other treatments haven't worked.  Surgery is invasive and there are always risks so it is best to try all other options before resulting to surgery. Surgery can be done to remove a small section of the bone to decrease the length of the second toe and relieve extra weight bearing. Bone shortening is the most common type of surgery for this condition. Other bones in the foot can be lengthened with silicone inserts by a surgeon. Bone lengthening is not as common as other surgical methods. This type of surgery is more invasive and has more risk for complications.