Problem: Write an article based on this summary: Recognize menstrual cramp symptoms. Take pain relievers. Use birth control. Talk to your doctor about stronger options.

Answer: Menstrual cramps, or dysmenorrhea, are throbbing pains in your lower abdomen. They result from the uterus' strong contractions. Many women have cramps before and during their periods. Menstrual pain symptoms include:  Intense, throbbing pain in your lower abdomen Dull, constant ache in your abdomen Pain that radiates to your lower back and thighs Nausea Loose stools Headache Dizziness Begin taking the pain reliever at the beginning of your period or when you feel menstrual cramp symptoms. Continue taking the medication as indicated on the packaging (or by your doctor) for 2 to 3 days. You also may stop taking medication if your cramps subside. There are many options available for pain relievers:  Over-the-counter pain relievers like ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve) can help relieve your cramps.  The menstrual pain reliever Midol contains the pain reliever acetaminophen plus the stimulant caffeine and antihistamine pyrilamine maleate. Midol works to decrease menstrual pains, headaches, and bloating. If your cramps do not subside with pain killers, talk to your doctor about hormonal birth control pills. These pills contain hormones that prevent ovulation and reduce the severity of menstrual cramps. You can also receive hormones in other forms including via injection, an arm implant, a skin patch, a vaginal ring, or an intrauterine device (IUD). All these methods can reduce your cramps. Talk to your doctor about which is right for you. If over-the-counter pain relievers don't work for you, you can talk to your doctor about prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs). If your menstrual pain is extreme, talk to your doctor about tranexamic acid (Lysteda). This prescription drug is taken to reduce heavy bleeding and severe cramps. You only need to take it during your menstrual cycle.


Problem: Write an article based on this summary: Create a website Build a presence on social media. Invite people to follow you. Include fun posts. Make your message easily shareable.

Answer: . Use a website to give people a single place to refer back to and to keep all your information in one place. You don't need to know how to code to build a website. Use a software program to design your website, or pick a pre-designed one.  Make your mission statement clear on your "About Us" page. Include information from your campaign. Create an area with up-to-date information on how people can get involved, and leave a place where people can contact you. Make the website easy to share. If the website is not easy to share, people won't do it. That means that you need to have a share button for all major social media networks on every page. Then, all people have to do is click to share. Social media platforms are a great way to connect with people. Build pages or accounts specifically for your cause, using your logo as the picture. Include your mission statement and a link to your website, so that people can find out more. Ask your friends and family to join the cause. Then ask them to invite their friends along. It's also helpful to use social media platforms that let you connect to people beyond just your followers, so you can find new people for your cause. For instance, Instagram and Twitter allow you to add hashtags to your posts. People can look through posts under one hashtag, so they may find your campaign that way. The key is to pick popular hashtags. You can't just build a presence and expect the work to be done. You have to connect with your followers. Posting information about your cause is important, but most people are turned off by pages that are serious all the time. Include relevant fun stuff, too, to encourage your audience to stay and invite others to join.  For instance, you could include quizzes about how much knowledge your audience has on your issue, polls on what logo or color is best, and even just fun little giveaways. You could also include memes about your issue, so you get in a laugh with your educational purpose. Also, engage with your audience. Don't just throw information at them. Ask questions, and encourage participation. Answer people when they ask questions about your campaign on your social media accounts. This step is especially important on social media. People will pass your message on, but only if you make it easy to do so. Use quotes, short videos, and even memes on your page, and people are likely to pass that information along on their own page.


Problem: Write an article based on this summary: Dust with a damp cloth. Vacuum the entire house. Wash your bedding in hot water. Clean curtains and drapes. Wash toys. Freeze items that can't be washed.

Answer: Dust mites feed on dead skin, dander, and other things that are found in dust. Therefore, where there's dust, there are likely dust mites. A key to eliminating dust mites is getting rid of their food source, and that means dusting with a damp cloth. Rinse the cloth regularly to avoid spreading dust.  It's important to use a damp cloth, because a dry cloth will just stir up allergens and spread dust around the house.  Items to dust include furniture, shelves, books, decorations, trinkets, pictures, fixtures, and other items that collect dust. Vacuuming is another great way to get rid of dust, skin, dust mite feces, and other allergens from your house. To avoid spreading dust and allergens, it's important that you use a vacuum outfitted with a HEPA filter that will trap allergens and prevent them from being blown around the house.  When vacuuming, pay particular attention to floors, baseboards, furniture, carpeting, rugs, and behind and underneath furniture. Use upholstery attachments to get the seams, crevices, and corners of your furniture. Dust mites can be found all over your bedding. Remove the pillowcases, sheets, blankets, and covers from your bed. Place the items in the washing machine and wash them with hot water and the regular cycle. When the washing machine is done, transfer the items to the dryer and dry them on a hot setting. To kill dust mites, the washing machine or dryer must reach between 130 and 140 F (54 to 60 C). Dust mites love heavy curtains as much as they love pillows and bedding. Remove curtains and drapes from their rods or tracks and check the care label for washing instructions.  For washable curtains, remove any hooks or hangers. Transfer the curtains to the washing machine and wash them with hot water. Transfer them to the dryer or hang them to dry according to the care label. Some curtains may be dry clean only. Take the curtains to a dry cleaner to kill dust mites. Toys, stuffed animals, and other fabric items are great hiding places for dust mites. Collect all washable items and wash them in the washing machine using hot water. Transfer the load to the dryer and dry the items on high heat. There are some items that you won't be able to machine wash to kill dust mites. With these items, you can freeze them instead to get rid of mites. Transfer each item to a separate plastic bag, and seal the bag tightly. Transfer the item to the freezer and leave it there for 24 hours. Good candidates for freezing include:  Pillows Special toys Delicate fabrics


Problem: Write an article based on this summary: Practice talking to strangers. Take care of your appearance and smell. Pay attention to them before talking. Avoid certain locations. Talk in places where there are other people. Go in alone, if at all possible.

Answer:
The best place to start if you want to begin talking with guys successfully is to just get better at talking to strangers. Talk to the clerk at the grocery store, strike up a conversation with the old lady in the park, talk to that guy in the sci-fi aisle at the book store....you get the idea. If you want to approach a guy in a way that comes across as normal, you have to do it the same way you'd approach anyone else, so practicing with normal people is the best way to get yourself prepared. This is not to say that you have to look like a model, but you definitely shouldn't look like you just escaped the local insane asylum. Practice good hygiene and wear clean clothes that fit and flatter your body. You should also smell good for the same reason. Just shower and use deodorant. A little perfume can be nice, just don't overdo it. Don't just immediately rush over to a hot guy. Take a minute to look him over. You'll need to use what you see to make some guesses about what he might like to talk about and whether he'll be receptive. Look at their behavior and how they're interacting with the people around them. You should also look at what they're wearing. Wedding rings, no go. Items that look sentimental (like a hand knit hat), probably has a girlfriend. Do keep an eye out for things that can start a conversation though. Chatting up guys in some locations can be a bit off-putting. If he's clearly out with a business partner or boss, leave him alone. Public transportation is also a bad idea, since usually someone is tired or busy while taking public transit. Do talk to them where there are other people around though. This can not only give you an excuse to talk, but it removes the feeling like you might be after something. Try to catch him when he's alone, but also avoid using a wing woman/man. This makes you seem too much like those pickup artist guys. A wing buddy shows that you do this a lot or in a calculated way, which sends the absolute wrong message to a guy.