When you're alone at home, wash them with cold water and then put them in the washer and dryer.  They can't be 100 percent foolproof but you're more likely to overcome leakage problems with quality sanitary ware that tries to prevent this.
++++++++++
One-sentence summary -- Put leaked-on panties in a pillowcase. At night, put a towel over your mattress in order to protect your sheets against any leakage. Select sanitary ware that promises anti-leakage features.

Q: Remember, a person will never truly quit using drugs until he is ready to do so. The decision has to be yours. A great way to help you get clear on all of the advantages of living a drug-free life is to make a list of the benefits of sobriety. Here are some things that you may want to consider:  Meth use often impacts your quality of life. Your finances take a hit and relationships may be destroyed because of the erratic behavior that addiction creates. Also, you always run the risk of being arrested when you use illegal drugs. These are all things that could change when you stop using meth. Prolonged use of meth can cause negative health consequences such as extreme weight loss, severe dental problems including tooth loss, and skin sores that result from excessive scratching. Meth use can also increase the risk of contracting infectious diseases such as HIV and Hepatitis.  Being healthy for you and your family is often a pretty good reason to quit. Be intentional about removing the people who introduced you to the drugs from your life altogether. This includes old friends that you have gotten high with in the past as well as your drug supplier. You should remove any avenue that you could potentially use to contact them. This includes phone numbers that are stored in your cell phone, phone numbers that may be written down on pieces of paper in your wallet or in your home, and even social media contacts. This way you will no longer have access to people who have a negative influence on you.  If negative influences are still contacting you, then you may want to consider changing your phone number and deleting your social media accounts for a while. It is just as important to avoid going into old environments that may trigger your desire to use meth. Many people even take alternate routes to work to avoid driving past old acquaintances. Staying busy can also help you avoid negative influences. Try getting a job and even a second one if possible. Experiment with working longer hours or get started with a new hobby. Try to keep yourself busy so that you’re less likely to be distracted by negative people and places. It is really important to have a strong support system as you move through the process of quitting meth. There should be at least one person who you can call at any time to help you get through a tough moment.  Keep your sobriety partner’s phone number in your wallet, in your cell phone, or in any place where you will have easy access to it at all times. Identifying one person to be your sobriety partner is fantastic but having several people that you can call at a moment’s notice is ideal. Keep in mind that the larger your support network is, the more successful you’ll be with quitting.
A: Write down all of the reasons that you want to quit. Delete all of the negative influences from your contacts. Keep yourself busy. Call a friend and ask him to be your sobriety partner.

Article: Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so opens the System Preferences window. This option is in the System Preferences window. The Flash Player window will pop up. It's a tab at the top of the Flash Player window. To the right of the "NPAPI Plug-in version" heading, you should see a number; this is the version of Flash Player that you currently have installed. As of October 2018, the most recent version of Adobe Flash is 31.0.0.122. It's on the left side of the window. This will cause the Adobe Flash Player versions page to open in your Mac's default web browser; you should see a table with different browsers and version numbers displayed here. Find your web browser's name in the "Browser" column of the table, then look at the version number to the right of the browser's name. If the version number is higher than the number you found in the Flash Player menu, you can proceed with updating Flash Player.  If the number listed next to your browser's name is identical to the one found in the Flash Player menu, Flash Player does not need to be updated. If you've determined that the newest Adobe Flash version number is higher than your current version of Flash Player, go on to the next step. This should be in the second paragraph that's above the table which should be open on your screen (or go to https://get.adobe.com/flashplayer/).     Restart your browser when asked.
Question: What is a summary of what this article is about?
Open the Apple menu . Click System Preferences…. Click Flash Player. Click Updates. View the current version number. Click Check Now. Check the version number for your browser. Click the Player Download Center link. Uncheck any boxes in the "Optional offers" column. Click Install now in the lower-right corner. Double-click the downloaded Flash Player installation file. Double-click the Flash Player icon in the window that opens. Follow the on-screen installation prompts.

Problem: Article: Continue creating cookie sandwiches until you have used all of the cookies. Serve them with a cup of Earl Grey tea or coffee.
Summary: Place a cooled cookie on a work surface with the bottom of the cookie facing upward. Spread some of the filling on the bottom of the cookie using a cheese spreader or a butter knife. Place a second cookie on top of the filling with the top of the cookie facing you. Place the completed cookie sandwich back onto the baking sheet. Cover the baking sheet with plastic wrap and freeze the cookies for 30 minutes. Finished.

INPUT ARTICLE: Article: Ski parks post signs that tell you the difficulty level of each slope so you can stick to runs that fit your skill level. Look for signs at the ski park you are at to see what system they use.  Common slope ratings go from green circle (easy) to black diamond (hard). If you can’t find a sign with slope ratings, don’t be afraid to ask an attendant what the rating system is or what some good slopes are for beginners. You will not be an expert on your first run, so don’t try to tackle the biggest slopes in record speed when you start skiing. Use the wedge or snowplow technique to keep yourself moving at a slow speed until you master slowing, turning, and stopping. Stop on the hill if you feel like you are picking up too much speed. You can start again and finish the hill. Be sure that you stop on the side of the trail, so other people can avoid running into you. Coming to a complete stop is one of the harder things to get used to when you begin skiing. To keep yourself and others safe, practice stopping long before you get to the very bottom of the hill.

SUMMARY: Learn about slope ratings. Go slow while you get the hang of it. Start slowing down before you get to the bottom.

Article: If your teacher is a hard grader, try to get more details when they give an assignment. Ask if there is anything specific they are looking for, and if there's anything you should avoid. Some teachers have a habit of going off on a tangent, and telling long stories that aren't related to the subject. Try not to look too bored, and just wait until they get back on track. Not only would this be terribly embarrassing, it is sure to cause problems. A teacher should never insist on being part of your social life, so just tell them you only add friends and family on social media. Some teachers have a knack for hitting you with a pop quiz when you are least prepared. They probably aren't completely random events, however. Figure out when they're most likely to surprise you, so you can be prepared.  Some teachers like to give pop quizzes after an assigned reading. If you haven't had a major test in a few weeks, be prepared for a quiz. Some teachers punish a rowdy class with a pop quiz. If your class seems to be annoying the teacher, start reading through your notes just in case.
Question: What is a summary of what this article is about?
Ask them what they are looking for. Look interested when they tell long stories. Just say no if they want to be your friend on Facebook. Keep track of when they give pop quizzes.