Write an article based on this "Open Facebook. Click the search bar. Enter a group name or keyword. Click Groups. Click Join next to a group."
article: Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. This field is at the top of the Facebook page. Type in the name of a group that you want to join (or a related word or phrase), then click the magnifying glass icon on the right side of the search bar. It's in the upper-right side of the search results page. This will display any groups related to your search. You'll see Join to the right of a group's name; clicking it will send a request to the group's moderator(s). Once you're approved to join the group, you'll be able to post in the group. If the group is public instead of closed, you'll be able to see (but not interact with) the group's posts and members.

Write an article based on this "Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge."
article: There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line between your butt and your head. Lift with your legs through your heels and bring the barbell to your knees, then rise to standing. This exercise targets the outside of your thighs and your obliques in the side of your torso. Begin on your side with one forearm propping you up and both legs bent behind you. Your legs should form a 90 degree angle at the knees. Keep your other arm extended vertically into the air. Lift your leg, still bent, up into the air, using your hips. Be sure not to move your arms. The bridge targets your buttocks and the back of your thighs. Lie down on the floor, face up, with your arms at your sides and palms down. Bend your knees up but keep your feet flat against the floor. Using your abs and glutes, raise your hips to form a straight line between your shoulders and knees, and hold this position for 25 seconds before slowly releasing. Repeat this 3 times only.

Write an article based on this "Spend a lot of time near him so you’re always on his mind. Do something adventurous together to make him feel attracted to you. Win over his friends so he knows he can trust you. Talk about romance or love so he associates you with those things."
article:
The more you’re around him, the more he’ll think of you, even if it’s subconsciously at first. Go to events you know he’ll be at, like the Friday night football game, or hang out at some of his favorite places, like the local coffee shop.  Do not stalk or smother him. If you suddenly show up everywhere, he will either get suspicious or feel uncomfortable. Make sure he sees you in situations where you’re at your best. For example, if you know you’ll see him at the gym, wear a cute outfit. Or if you’re going to the same party, challenge him to a game of table tennis (or other secret talent!). Adrenaline or fear produces the same reactions in your brain as physical attraction to someone does, so plan a date that gets your blood-pumping, like rock climbing or riding roller coasters at the nearby amusement park. He’ll start to associate those feelings of arousal and excitement with you, instead of the event itself.  Try an activity as small as watching a scary movie or as big as going indoor skydiving. While it’s best to do this one-on-one so he thinks of you when he remembers the feeling, you can also go as a group. Just make sure you get some quality time with him. People naturally trust their friends and value their opinions. If he sees you all getting along, he’ll feel more comfortable with you. Find out what his friends like to do and plan a group outing, like mini golf or brunch, where you can get to know them.  You can also invite along your friends so he can meet them as well. Do some background research on his friends before you meet them, by looking at their social media accounts, for example. It’s important to know that Joe just broke up with his girlfriend before you accidentally ask him how she’s doing! If he doesn’t offer to introduce you to his friends and it’s been a couple of weeks, bring it up casually yourself. Say something like, “I was thinking it would be fun to get our friends together to watch the big game this weekend. Want to?” Never badmouth or make fun of his friends. Even if he does it first, don’t take it as an invitation to join in. If you have nothing nice to say, don’t say anything at all. If you want him to think of you as someone he could fall in love with, train his brain to think of certain words, ideas, or feelings when he thinks about you by bringing up those topics in conversation. For example, use the word "love" a lot when you're talking to him, tell him a cute story about your friend's new boyfriend, or gush about how adorable the royal couple is.  Do this subtly so it's not forced or obvious. For instance, you could talk about how today is your parents' wedding anniversary or ask if he saw the new romantic comedy that just came out, too. Say something like, "I love that new movie with Jennifer Lawrence. Rom coms are just so cute!" You can also use images or sounds, like by turning on a love song playlist when he's around or wearing a cute heart T-shirt.