Article: Add up the total number of steps and divide by 7 for your average daily steps. These 1,000 steps equal a distance of about 1⁄2 mile (0.8 km). To accomplish this, try:   Walk instead of watching television or surfing the web. Play outdoors with kids or walk around the field while they are playing sports. You might want to try some of these strategies to help you reach your goal:   Take your dog on longer walks. Park farther away from your destination. Take the stairs instead of the elevator. Walk instead of drive to run an errand. You may have to add a nightly walk in your neighborhood or other activity to reach this goal. Here are some strategies to try:   Try to complete every 2,000 steps 5 minutes more quickly than you did before. Add hills or inclines to your walk. Alternate between fast and slow speeds throughout your walk. Add hand weights to your workouts.
Question: What is a summary of what this article is about?
Wear a pedometer for a week to determine how many steps you take each day. Start by adding 1,000 steps to your daily average during Week 1. Add an additional 1,000 steps per day during Week 2. Continue adding 1,000 steps per day each week until you reach a goal of 10,000 steps per day. Increase the intensity of your walking.

Problem: Article: . Decide what type of online dealer you want to be. Some online dealers find clients and sell them vehicles from dealer-only auctions. Others may refurbish pre-owned vehicles. Or you may use your website as a way to promote your new car dealership.  Think about how you will use the website  sell your cars and then start building your website to serve that purpose. If you have never built a website before and you do not feel comfortable with the idea, then you can always hire someone to build it for you. Professional website builders will talk to you to find out what you want and create a website that meets your needs and expectations. Many online dealerships have a live chat feature that will allow potential customers to ask questions about the cars that you have for sale. If you include a live chat feature, then you (or someone else) will need to be available to respond to any messages that come in day or night.  Having a live chat feature can be a great way for you to connect with potential customers and close a sale, but it can also be a big time commitment depending on how may messages you get in a day. You may want to consider limiting your live chat hours to regular business hours, such as Monday through Friday from 8am-5pm, or hiring someone to manage the live chat when you cannot. Plenty of great, high-quality photos are essential for an online car dealership. Your website visitors are going to expect to be able to look at many photos of a car before they decide to buy, so you may want to invest in a good camera.  Photograph your vehicles from many different angles and include interior photos as well. Your website visitors should be able to see the vehicles on your website from every angle. Clean your vehicles on the inside and the outside before photographing them. Dust and dirt can make a car seem less appealing to your online visitors, to take the time to deep clean each of your cars before you photograph them. Take photos of your vehicles outside as the sun is setting or rising to get the best light. Natural light will help to make your photos look more professional and the details of the car will be easier to see. Since you cannot show website visitors all of the features of your vehicles, you will need to include some detailed descriptions. Make your descriptions as detailed as possible. Include information about each vehicle’s features and any other information that website visitors might want to know. Some things you may want to include are:  year, make, and model mileage details about how the vehicle runs basic features such as horsepower, whether it is automatic or manual, whether is it two-wheel or four-wheel drive, etc. special features such as power windows, power locks, sound system, etc. Part of the reason people shop online for cars is to compare prices before they decide to buy. If you do not provide prices for your cars, then your website visitors may be less likely to consider your vehicles.
Summary: Build your website Offer a live chat feature. Post lots of photos of your vehicles. Write detailed descriptions. Include prices for all of your vehicles.

Boundaries are important in any type of relationship. Enforcing boundaries with a friend can be challenging, but it will ultimately benefit you and help you build stronger friendships. If your friend can’t respect your boundaries, it may be time to distance yourself from them. A few ways you can set boundaries include: Letting your friend know that you will not tolerate gossip or belittling speech about you to others. Saying “no” if your friend insists on talking about something personal or gossiping about others in front of you. Setting consequences for when your friend violates your boundaries (e.g., “If you keep talking about me behind my back, I will not spend time with you anymore.”). If you’ve talked to your friend and they’re making an effort to change their ways, give them a few weeks or months before making any big decisions about the friendship. Your friend may be trying to change a lifelong habit of blurting things out when they don’t mean to, for example. If your friend does slip up, remind them that they agreed not to gossip to or about you. If they apologize and immediately correct their behavior, that’s a good sign that they are trying to improve. Make sure your friend knows that what you are telling them is private and for no one else to know, if you are intent on sharing personal information with them. You may find out that you can’t trust them, but at least they won’t be able to claim that they “didn’t know it was a secret.” If your friend can’t stop gossiping and it’s causing you significant stress, then it might be best to go your separate ways. Try keeping them as an acquaintance at first, to see if spending less time around them alleviates the problem. If things don’t improve, tell them that you cannot be friends with someone that you cannot trust.
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One-sentence summary --
Create and maintain healthy friendship boundaries. Give them time to improve. Be explicit when you want your friend to keep something a secret. Consider ending the friendship.