In one sentence, describe what the following article is about: Before applying adhesive remover to your carpet or upholstery, you will need to test it on the cloth to ensure it won't damage or discolor it.  Pour a bit of Goo Gone or similar adhesive remover onto a rag.  It doesn't need to be much.  A small dab will suffice for testing the effect the adhesive remover has on the cloth. Do not spray the adhesive remover directly onto  your carpet or upholstery. Find a spot that is not easily visible and rub the adhesive remover into the carpet or upholstery with the rag.  Use a dry rag after to wipe it away and allow it to dry completely.  Wait a few minutes for it to dry then look for signs of damage to the carpet or upholstery. It's important to let it dry to ensure it does not discolor the material. If the adhesive remover does not damage the material you tested it on, pour more of it onto the rag.  Depending on the amount of gum and the size of the area, you may need to use quite a bit more adhesive remover.  Don't pour so much adhesive remover onto the rag that is saturates it, as it can cause irritation to your skin. Be extremely careful not to get any adhesive remover in your eyes. Use the rag and adhesive remover to scrub the gum.  The adhesive remover will cause it to break up, trapping some of the gum in the rag and possibly creating small bits of gum that have come apart.  These bits should be vacuumed up quickly.  Once the adhesive remover dries, those small bits of gum will be difficult to remove, so act quickly. The gum itself should come apart, so try to pinch it with the rag to remove it from the seat or carpet. Once all of the gum has been removed, use an upholstery or carpet cleaner of your choice to wash the adhesive remover and gum residue off the area the gum used to be. If you don't clean the area, a dark stain may persist where the gum was stuck.
Summary: Pour a bit of adhesive remover onto a rag. Test the adhesive remover somewhere hidden. Pour more adhesive remover onto the rag. Scrub the gum with the rag. Clean the area with upholstery cleaner.

In one sentence, describe what the following article is about: This is likely to be the doctor's first suggestion if your pain isn't too severe.  Possible medications include ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Though non-steroidal anti-inflammatory drugs (NSAIDs) can be very helpful, they may not be right for you if you have high blood pressure, asthma, heart or kidney problems. Talk to your doctor about these medications before you start because they can interfere with other medications, including herbal remedies or dietary supplements. NSAIDS are especially known to cause gastric ulcers. Consult your doctor if over-the-counter medications do not help within 7 days. Depending upon your symptoms and medical history, your doctor may suggest:  Nerve pain medications. These medications are increasing in their popularity because the side effects are often less severe than those produced by narcotics. Common ones include gabapentin (Neurotin, Gralise, Horizant), pregabalin (Lyrica), duloxetine (Cymbalta), and tramadol (Ultram). Narcotics. These medications are likely to be prescribed when over-the-counter medications weren’t strong enough and nerve pain medications weren’t helpful. They may cause side effects including sedation, nausea, confusion, and constipation. These medications often have codeine or a mixture of oxycodone and acetaminophen (Percocet, Oxycontin). Muscle relaxants. Some people get painful muscle spasms and these medications can help this. A common one is diazepam. Some muscle relaxants may cause sedation and dizziness, so they are best used at night, just before bed. Read the packaging to determine whether you should avoid driving or operating machinery while taking them. Cortisone can suppress inflammation and swelling. If need be, your doctor may offer to give you an injection directly into the area that is causing the pain.  Your doctor may also use oral steroids when trying to decrease swelling.  Corticosteroids are often used to delay or possibly eliminate the need for surgery. The hope is that once the inflammation goes down, the body will naturally heal over the long-term. When given at high doses over the long-term, cortisone can cause weight gain, depression, diabetes, high blood pressure, osteoporosis, increased bruising, acne, and a vulnerability to infections. Your doctor may recommend surgery if other options are not improving your symptoms, your nerves are badly compressed. There a few different types of surgery your doctor may suggest:  Open discectomy. During this procedure the surgeon makes a cut into your spine and takes out the damaged part of the disk. If the damage is extensive, the surgeon may remove the whole disk. If the whole disk is removed, it may be necessary to fix the vertebrae around the missing disk to give you stability. This is called fusion. Prosthetic intervertebral disk replacement. During this procedure, after the surgeon removes the damaged disk, it is replaced with a prosthetic disk. Endoscopic laser discectomy. During this procedure the surgeon will make a small cut into your spine, then insert a thin tube that has a light and a camera on it (an endoscope). The damaged disc will then be removed using a laser. Surgery helps most people who get it, but it may take you several weeks to recover. You may be able to go back to work after two weeks to a month and a half after the surgery.  If you notice signs of any complications arising from the surgery, contact your doctor immediately. Though rare, possible complications include infections, damage to the nerves, paralysis, hemorrhaging, or temporarily losing sensitivity to touch. Spinal surgery works for a while. But if the patient fuses two vertebrae, the load is often transferred to the next adjacent vertebrae, which may require additional surgery. An important question to ask the doctor is if you may require additional surgeries in the future.
Summary: Deal with moderate pain with over-the-counter painkillers. Combat severe pain with prescription medications. Get cortisone injections for the pain. Discuss surgery with your doctor. Follow your doctor’s instructions when recovering from surgery.

In one sentence, describe what the following article is about: Kids thrive on routine, and knowing what activities will be happening in the day can help give them a sense of stability. This doesn’t mean you need to schedule every moment of the day, but you should have meals at regular times, homework time after school, bath time before bed, and so on. Sit down together with your child to eat meals. This gives the child a chance to eat good food while having your attention. Model healthy eating habits for your child. Do not bring screen media to the table. Turn off the TV, computer and phone while eating meals together. Younger children need 10-12 hours of sleep every night, while teenagers need 8-9 hours of sleep. Make sure the child goes to bed at a reasonable hour and gets a full, uninterrupted night of sleep. Limit use screen media (TV, computer, video games), especially before bedtime. This can disrupt sleep patterns.
Summary:
Establish a daily schedule. Eat meals together. Encourage healthy sleep habits.