Q: Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose. Some commonly valued elements of a meaningful life include:  faith family friendship/connections with others compassion excellence generosity/service to others Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most-fulfilling ways to accomplish this is by finding a career that challenges you to grow and develop as a person.  Figure out what you're passionate about doing. You might begin this by examining what your values are. Do you value compassion and generosity? Perhaps a career helping other people might be personally fulfilling for you. Push yourself out of your comfort zone. Just because you are getting by at your job, it does not mean that you derive any real satisfaction or fulfillment from it. Try finding ways to pursue your passion through volunteer work, and if you like it, see if there is any way you can transition into doing that work professionally on a full-time basis. Having a fulfilling career will most likely give you a greater sense of purpose and fulfillment than having a lot of money would. You need to be financially secure, of course, but it's more important to live with a sense of purpose than to acquire meaningless wealth. Being spiritual may mean a religious life for some people, but spirituality does not require any organized religion. It's entirely possible to live a spiritual life without ever identifying as religious, though some people find religion itself to be quite fulfilling.  Practice self-reflection every day. Learn to control and take responsibility for your thoughts, words, and actions. Find ways to increase your compassion for others. Work to help others in need, no matter what their circumstances might be. Try to maintain hope and a positive attitude, even during stressful or tragic situations.  Engage with nature. The natural world can be tremendously calming, and many people find that being in nature gives them a sense of spiritual happiness. Try going for walks in the woods, contemplating the landscape whenever you are outdoors. You can also bring nature to you by planting a garden or growing flowering plants in your home or yard. Belonging to some kind of community is an important component of mental health. It can also help give you a sense of purpose and meaning in your life. Even introverted individuals often find that being a part of some larger community is fulfilling and enjoyable.  Find groups that share a cause you're passionate about. Try volunteering with likeminded people for some kind of shared cause. Join a book club. You'll get to interact with people who share your interests while also bonding over works of art.
A: Determine what you value most. Find a career that challenges you. Consider pursuing a spiritual life. Find a sense of community.

Q: Massage is a common treatment to relieve tension or stress because it helps stimulate increased blood flow to targeted areas. Begin by gently massaging your upper eyelids for 10 seconds. Then, gently massage your lower eyelids.  If you wear contact lenses, take them out before doing this exercise. Apply light pressure when massaging and use the first three fingers of your hand. Make gentle, circular movements. The soft pressure on the lacrimal glands, which produce most of your tears, helps to stimulate tear production and wetness in the eyes. This, in turn, provides soothing and much-needed hydration to tired eyes. When massaging the lower lids, make sure to massage across the lacrimal bone, which is located near the inner eye. Blinking offers much-needed breaks and moments of relaxation for our eyes. However, it is often something most people disregard since it is such a natural activity that generally requires little thought. However, making an effort to blink more frequently can help ameliorate eye strain.  Blinking helps lubricate and hydrate your eyes. Not only does blinking push out toxins with tears, it also works to spread tear film evenly over your eyes. Blinking can thus help ameliorate eye dryness.  Try to blink once every four seconds to keep your eyes from drying out. Giving your eyes more breaks during periods of intense focus or concentration, particularly at a computer screen, will help alleviate eye strain.  Try the 20-20-20 method: Every 20 minutes, look away from your screen at any object 20 feet away for 20 seconds.  If you have a hard time remembering to take breaks, set an alarm as a reminder to rest and reset your eyes. You can also try fully opening and closing your eyes every once in a while. Research suggests that this action can reduce the symptoms of eye strain, eye fatigue, and dry eyes. Palming can be done very simply. Take your palms and cover your eyes for a few minutes.  Sit comfortably in a chair with a straight back. Place your elbows on a table, on top of a pillow or blanket for added comfort. Rub your palms together beforehand to produce some heat before you begin palming - this heightens the relaxation component of this technique. Cup each hand and close your eyes. Place each cupped hand over each eye. Breathe normally and rest in this position for 5-10 minutes. You may want to set an alarm to keep the time.  If after your alarm goes off you feel refreshed, then this the right amount of time you should spend palming. If you don't feel refreshed, add an extra five minutes and observe any changes afterwards.
A: Massage your eyes. Blink more. Take breaks. Perform palming to relax your eyes.

Q: Tap the Google Chrome app icon, which resembles a red, yellow, green, and blue ball. It's in the bottom-right corner of the screen. A menu will appear. On Android, you'll instead tap ⋮ in the top-right corner of the screen. Tapping it prompts a drop-down menu. This is in the menu. Doing so opens the Settings page. You'll find it at the top of the page. If you instead see your name and the email address you want to use at the top of the page, you're signed into Chrome. You can check your Sync settings by skipping ahead to the last step in this method. Tap once the email address with which you want to use Google Chrome. If you don't have an email address listed here, enter the email address and password for the account you want to use when prompted. This is at the bottom of the screen. Skip this step if you had to sign into your Google Account manually. It's a blue button in the bottom-right corner of the screen. This will sign you into Google Chrome. You can ensure that sync is enabled for all of your Google Chrome activity on your current mobile item by doing the following:  Tap ⋯ (iPhone) or ⋮ (Android). Tap Settings in the menu. Tap your name and email at the top of the page. Tap Sync near the top of the page. Tap the white "Sync everything" switch (if the switch is blue, Google Chrome Sync is enabled).
A:
Open  Google Chrome. Tap ⋯. Tap Settings. Tap Sign in to Chrome. Select an email address. Tap CONTINUE. Tap OK, GOT IT. Turn on Google Chrome Sync if necessary.