INPUT ARTICLE: Article: It will take your rabbit time to become accustomed to a new location, whether it’s temporary or permanent. He may not be extremely friendly or seem like himself during the adjustment period because of the stress of travel. In time, he will start investigating his surroundings out of curiosity – just be sure to let this happen on its own and don’t force him. As soon as possible after the transport, put him back in his normal cage or set up his room like it was at home. Offer the same type of food he was eating before, and give him back some familiar toys. Spend time with him talking and petting him just like you did at home. Because travel is stressful to rabbits, you’ll want to keep an eye on his health after the transport. Because rabbits are prey animals, they tend to try to hide their illnesses and injuries. If your rabbit seems sick, you’ll need to bring him to a vet as soon as possible. Signs of illness include:  Teeth grinding (especially paired with hunched posture – is a sign of pain) Tilted head Open-mouth breathing Blood in urine or anywhere in his cage/home Limping or paralysis Enlarged abdomen that seems painful to the touch Vocalizing (crying) Decrease in eating or drinking that lasts more than a couple of days after travel Drooling, slobbering, loss of chin hairs (all indicate a dental problem in a rabbit) Discharge from nose, sneezing or coughing, difficulty breathing (indicate a respiratory infection) Change in stool (diarrhea or decreased stools) Hair loss, itchiness, flaking skin, or lumps on the skin Biting, growling, or attacking (indicates substantial pain in a usually gentle animal)

SUMMARY: Give your rabbit time. Recreate his normal environment as much as possible. Watch for signs of illness.

In one sentence, describe what the following article is about: Stress is a huge contributor to belly fat. When you’re stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don’t get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you’ll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top.  Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.
Summary: Find activities that help relieve your stress. Get enough sleep to keep you motivated and on track. Don’t rely on the scale to measure your progress. Talk to a healthcare professional to create a healthier lifestyle plan.

INPUT ARTICLE: Article: Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

SUMMARY:
Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.