In one sentence, describe what the following article is about: In order to successfully treat mood swings, you will first need to have a medical evaluation. This is to rule out any possible medical issues that can cause mood swings.  If you find out you have a medical issue, such as hypoglycemia (low blood sugar), you can work with your doctor to manage your symptoms. Some other examples of medical issues that can cause mood swings include: thyroid issues, dementia, brain tumors, meningitis, and lung or cardiovascular disease. If you have ruled out any medical issue that is causing your mood swings, you can consider getting therapeutic treatment. You will need to first be evaluated by a psychologist (PhD or PsyD), or therapist (MA, MFT) who can properly treat your mental health condition. There are many mental health issues that can include mood swings such as: ADHD, Depressive and Anxiety Disorders, Oppositional Defiant Disorder, Intermittent Explosive Disorder, Borderline Personality Disorder, and Bipolar Disorders I and II. Cognitive-Behavioral Therapy can help to reduce mood swings by focusing on changing maladaptive thinking that increase negative mood states. Medications, such as mood stabilizers, can be very helpful in reducing mood swings.   One way to seek a psychiatrist is to ask your general doctor or therapist for a referral. Another way to find a psychiatrist is to contact your medical insurance company and ask for covered doctors in your network.
Summary: Meet with your medical doctor. Talk to a therapist. Speak to a psychiatrist and consider medication.

In one sentence, describe what the following article is about: Admitting mistakes is hard but the good news is, it isn't necessary to linger on them. Once you've acknowledged your mistakes, quickly shift to ways you can correct your behavior or improve outcomes in the future. Mistakes can be seen as the stepping stones to success. Set realistic goals. You aren't likely to change anything overnight, so set a series of manageable goals that progress you toward your goal. Achieving these smaller goals will provide ongoing boosts to your self-esteem and prevent feeling hopeless when change doesn't happen immediately. You can't change others, so focusing on their faults will not be a productive use of your time. Focusing your energy on trying to change others is likely to result in feelings of frustration and resentment. You can choose to focus on the things you like about others.  If you struggle to find value in another, as is, you may want to reconsider your relationship with that person. Your energy may be better spent establishing new relationships. If you struggle to find value in any of your relationships, you should evaluate your expectations. By helping others you will create opportunities for others to express gratitude for you. This will help you find meaning and purpose. Serving others will also shift your focus from your struggles to the struggles of others, helping you to acknowledge your strengths and distract you from your own problems.   Getting involved with organizations dedicated to a cause you care about or volunteering in your community are excellent ways to serve others. Serving others is also another opportunity to engage socially with others. Life rarely happens exactly as we plan, so plan for challenges. Create a plan of action for implementing the strategies you've found the most effective, when you begin to feel frustrated by unexpected turns of events. This will allow you to still feel in control, even when things go wrong. Try writing down your plan for dealing with setbacks, and display it some place you'll see it often, like on the fridge or above your desk. This will help you to be more aware when you start to feel frustrated and quickly implement the plan.
Summary: Focus on how you've changed and work to continue to change. Accept others just the way they are. Make yourself useful. Be prepared for set backs.

In one sentence, describe what the following article is about: After reviewing the number of pages in the book, pick three pages at random. Try to pick pages from different parts of the book. Then, verify that each page you’ve chosen has at least one full paragraph. If it does not, choose a paragraph from the next page. If the book has 80 pages, you could select page 5, 25, and 75. Any page number will work. Then make sure each page has a full paragraph. If page 25 is an illustration, use a paragraph from page 26. Do so slowly and accurately. It’s important that you include all three paragraphs, since this will give you a large enough sample so you can get a true idea of the reading level of the book. ” After typing the three paragraphs you selected, you need to hit the spell check button in Microsoft Word. When you hit spell check, Word will check your spelling and then generate statistics on the passages you typed. Read through the list until you see “Readability.” Under that, you’ll see the Flesch-Kincaid grade level. If your Word does not display the Flesch-Kincaid Scale level, go to File, then go to Options, click on Proofing, and then click the box that says, “Show readability statistics.” Now, whenever you use the spell check function, Word will display the grade level of whatever you have typed.
Summary:
Select three passages from a book. Type the three paragraphs into Microsoft Word. Hit “Spelling & Grammar.