Article: Your body requires a balanced diet to support optimal functioning. Unfortunately, most of us don’t eat a diet complete with all of the vitamins and minerals necessary. To make sure you get enough, take a high-quality multivitamin each day to help reduce your overall health risk and support bodily functions. Ask your doctor, pharmacist, or nutritionist for recommendations about which brand of vitamin to take. Not all multivitamins are the same, and because they are not regulated by the FDA, you want to make sure you are buying a brand you can trust. Multivitamins will help balance your vitamin intake,  in order to reduce the effects of fatigue during menstruation. Although you may be taking a multivitamin, it may not meet all your requirements, depending upon your nutritional plan. It can be difficult to ensure you receive enough of all the right vitamins every day.  200 mg of magnesium daily has been shown to reduce symptoms of PMS and fluid retention.  The addition of vitamin B6 with magnesium reduced the severity of symptoms of PMS, including fatigue, in a study performed on over 150 women.  Take 1200 mg of calcium carbonate each day. In studies of women between 18 and 45 years of age, this dose of calcium carbonate supplement was found to decrease symptoms of PMS, including fatigue.  In other studies, the use of L-tryptophan was demonstrated to reduce the effects of PMDD, including fatigue, in women. However, L-tryptophan is not used without some risk. Side effects can include blurred vision, dizziness, drowsiness, fatigue, head twitching, hives, nausea, sweating and tremors. Do not add l-tryptophan to your treatment regimen or supplementation until you discuss your individual medical condition with your physician. Birth control pills can help reduce the effects of PMS and extreme fatigue by modulating the hormonal levels in your body during your menstrual cycle. Use the pill for three to four months to determine if it will have the effect you desire. The pill will also lighten your period, help clear your skin and can reduce your risk of ovarian cancer.
Question: What is a summary of what this article is about?
Take a multivitamin. Consider additional supplementation. Take birth control pills.
Article: Depending on the number of device and configuration of your computer in all likelihood this letter will be E:, F: or H:, but what the letter is doesn't matter so long as you have the right letter.
Question: What is a summary of what this article is about?
Take your USB 2.0 cable and plug it into your PC and PSP. Press the home button on the PSP. Use the left and right directional buttons to find Settings. Use the up and down buttons on your PSP to find USB Connection. Press the X button on your PSP to display USB Mode  Your computer will tell you a new USB device has been connected, which will show up as a new hard drive with a corresponding letter identifier.
Article: Be available to listen when this person needs a friend. Even if the person does not want help now, they may want some support in the future. Let them know that while you don't approve of their alcoholism that you are available to talk and listen if they need it. Communicate that you are willing to be a friend when they need friendship. Share your thoughts and feelings honestly with the addicted person, letting them know how you feel. Put the focus on you and not on them, as this can cause guilt or shame. For example, instead of saying, “You're destroying yourself and making bad decisions” say, “I don't get to see you anymore, which makes me sad. I miss having you as a part of my life.” Let the person know you are worried and are impacted by their drinking. Express your willingness to be supportive as well. Say, “I really don't like how alcohol has impacted our relationship. While this is painful for me, I want to support you because I care about you.” If the person expresses interest in seeking treatment, offer to help them however you can. Help them look up treatment facilities, detoxification programs, support groups, or whatever else they are interested in exploring. Offer to drive them to appointments or support them in certain life changes.  If the person isn't quite ready for help, make one offer, then wait for them to ask you. If you constantly offer help, the person may become off-put by you and your good intentions. Get informed on local resources for alcohol addiction. For example, look up community groups for alcoholism, treatment specialists, and treatment programs. That way, you can be ready to share information with the person.
Question: What is a summary of what this article is about?
Be available to listen. Express honesty. Offer to help.