Write an article based on this "Use distilled white vinegar. Use salt, vinegar, and liquid dishwashing detergent for a miraculous stain-lifter."
article: You can find it at your local market and it is very inexpensive. Vinegar is a weak form of acetic acid and works great at breaking the stain down. The smell will fade after it dries.  Fill your washing machine with cool water and add one cup of distilled white vinegar. Allow your garment to soak for at least thirty minutes. Drain the vinegar water solution and wash as usual in cold water with your regular detergent.  If the build-up is especially obvious, mix an equal part solution of vinegar and water. Treat the surface that has come into direct contact with your deodorant. Use an old toothbrush to gently scrub the area after applying the paste. Let it sit for up to an hour. You can also turn the garment inside out and douse the stain with full-strength white vinegar. Completely saturate the stain and let it sit ten minutes to an hour. Rub the vinegar into the stain with your finger or an old toothbrush. The salt helps push the vinegar into the stain to better remove it. The dishwashing detergent helps break down solids that created the stain in the first place.  Mix until dissolved: 1 cup salt, 2 cups vinegar, 2 cups hot water, and 1 tablespoon (14.8 ml) of dishwashing liquid. Soak the stain for one to two hours, then wash as usual.

Write an article based on this "Start the cardio. Begin weight-training. Exercise more often. Be realistic about exercise. Perform fasted cardio. Give Tabatas a shot."
article: The quickest way to burn fat and, in turn, burn calories is cardio. No ifs, ands, or buts about it. Luckily, cardio comes in a number of forms. Running, biking, swimming, boxing, tennis, dancing, and myriad other activities count as cardio. So if your knees aren't too thrilled about pounding the pavement, turn to other options.  Running, tae kwon do, aerobics, and rope jumping are some of the highest calorie-burning activities out there. Look into high-intensity-interval-training. The Journal of Physiology released a new study that stated "HIT means doing a number of short bursts of intense exercise with short recovery breaks in between. The authors have already shown with young healthy college students that this produces the same physical benefits as conventional long duration endurance training despite taking much less time (and amazingly, actually doing less exercise!)" Not only will you burn more calories, but you'll do it in a shorter amount of time. Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio and weight-train. Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week. Nothing burns calories faster than brisk exercise. If you’re not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you’ll lose, period.  Take a couple days off to rest throughout the week. You’ll be in a reduced calorie state, so your recovery time will be even more important than usual. You’re much more likely to exercise consistently if you can make things fun for yourself. If you’re not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active will benefit your weight loss efforts. If you are rather out of shape (by your own doing or because of a physical problem), you may think that you can't work out. But you can -- you'll just have to work out for longer periods of time. Whether it's low intensity or high, it's still calorie burning and muscle strengthening. Even adding short walks, taking the stairs, and washing the car count towards your calorie expenditure. If you can't run a 5k right now, relax. Be a little stricter on your diet and walk that 5k in the morning. Every little bit adds up. Fasted cardio involves engaging in some type of cardiovascular exercise, such as jogging, swimming or rowing, while on an empty stomach. The idea is that without glycogen (sugars that enter your bloodstream when you eat) from food, your body will begin drawing on its fat stores to convert to ready-to-use energy. Fasted cardio has been shown to help athletes and dieters burn fat at a much faster rate than traditional forms of exercise.  The best time to get in a fasted cardio session is after you first wake up, before you’ve eaten breakfast. Your blood sugar will already be sufficiently low from not having eaten overnight.  For fasted workouts, keep the intensity low and the duration short. A 20-30 minute jog at a moderate pace or even a brisk walk will be more than enough to reap the benefits. Workouts based on the Tabata Protocol, named after the scientist who invented it, are simple yet infinitely challenging: all you have to do is pick a single or compound movement and do it for 20 seconds at a time, with a 10 second rest break in between, for a total of four minutes (8 rounds). Sounds easy, right? Guess again. They’re excruciating and typically leave you heaving in a puddle of your own sweat, but Tabatas are an extremely metabolically-dense method of training, meaning they’ll cause fat to practically melt away.  Choose simple movements, like lunges or squat thrusts, that can be repeated multiple times per round.  To simplify things when you’re first starting out, only do each round for 10 seconds, with a 20 second rest. Switch to full rounds when you’re ready. Don’t push yourself too hard. Tabatas are one of the most intense forms of exercise there is and should only be attempted by those who are fit enough to handle it.

Write an article based on this "Spray the clover with a vinegar and soap mixture. Use corn gluten on the clover. Place a plastic sheet over the clover to kill it."
article:
Put 1 tablespoon (15 ml) white vinegar in a spray bottle with 1 tablespoon (15 ml) of dish soap and 3⁄4 cup (180 ml) of water. Spray the clover with the mixture as a spot treatment to kill it. Avoid spraying the mixture on any surrounding plants or grass, as it can damage them. Corn gluten is a natural herbicide that can be used to kill clover. Look for powdered corn gluten that you can sprinkle onto the clover. Use 20 pounds (9.1 kg) of corn gluten per 1,000 square feet (93 m2) of lawn.  Water the corn gluten once you’ve applied it and then let the area dry for 2-3 days so the gluten can kill the clover. You can apply the corn gluten again after 4-6 weeks if the clover does not die. Put a garbage bag or a plastic tarp over the clover and secure the ends with rocks. Leave it on for a few weeks so the clover is deprived of sunlight and oxygen. Make sure the clover stays covered by the tarp at all times so it dies. This option is good if you have large patches of clover in your lawn that can be covered easily by a large plastic sheet or tarp.