Problem: Article: This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since “heavy” is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed.  If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your grip—and therefore forearms—extra hard to keep the plates pinched together so they don’t fall.  If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you’ll divert too much of the strain to your upper arms or back. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury.
Summary: Lift a heavy dumbbell or kettle bell in each hand. Stand up straight. Start walking.

Problem: Article: Gather three to six braids on the side of your head, near your ear. Braid them together and secure with a hairband. Repeat on the other side, then bring the two larger braids toward the back of your head and secure with a clip. Attach flexi rods or perm rods to the ends of your braids. Dip them in warm water for 7–10 seconds, then dry gently with a towel. Release the ends and check out your new curls or waves. You can add this step to most of the other style ideas. Bring braids across the top of your head, taking alternating braids from the left and right sides. Cross them over each other at the center to make a basket weave pattern. Bring the braids at the back of your hair together in a ponytail. Wrap the remaining braids around the base of the ponytail, forming a bun around the ponytail's base.
Summary: Form larger braids. Add a curl. Make a box braid basket weave. Create a ponytail up-do.

Problem: Article: Put 1 tablespoon (15 ml) white vinegar in a spray bottle with 1 tablespoon (15 ml) of dish soap and 3⁄4 cup (180 ml) of water. Spray the clover with the mixture as a spot treatment to kill it. Avoid spraying the mixture on any surrounding plants or grass, as it can damage them. Corn gluten is a natural herbicide that can be used to kill clover. Look for powdered corn gluten that you can sprinkle onto the clover. Use 20 pounds (9.1 kg) of corn gluten per 1,000 square feet (93 m2) of lawn.  Water the corn gluten once you’ve applied it and then let the area dry for 2-3 days so the gluten can kill the clover. You can apply the corn gluten again after 4-6 weeks if the clover does not die. Put a garbage bag or a plastic tarp over the clover and secure the ends with rocks. Leave it on for a few weeks so the clover is deprived of sunlight and oxygen. Make sure the clover stays covered by the tarp at all times so it dies. This option is good if you have large patches of clover in your lawn that can be covered easily by a large plastic sheet or tarp.
Summary: Spray the clover with a vinegar and soap mixture. Use corn gluten on the clover. Place a plastic sheet over the clover to kill it.

Problem: Article: Introduce basic information up front. Who are you and what is your relationship to the person you are writing for? How long have you known the person in question? How much time do you spend together? Where did you meet? Readers of a character reference letter want to know exactly what kind of relationship the writer has to the individual for whom they’re vouching. Spend time thinking about the nature of your relationship to the individual in question. Be detailed. Instead of saying, “I’ve known Tom for three years,” say instead, “I have had the pleasure of working alongside Tom for the past three years at Yum Yum Burgers in Paytonville, Ohio.” Character references should follow a three-part format consisting of an opening introductory paragraph in which you describe who you are and your relationship to the person on whose behalf you’re writing; a second paragraph in which you lay out your analysis of the person’s character; and a closing paragraph in which you beseech the reader to look favorably upon the individual who you’re writing about.  Close the reference letter by urging the reader to look favorably upon the subject of the letter. Sign it “Sincerely, [your name].” Keep the character reference letter short. The readers don't need page after page of information on a character reference. They need the basics. Keep this in mind when penning a rough draft for your character reference. A character reference letter is not a venue for carefully comparing the good and bad parts of a person's personality, background or lifestyle. It should, instead, be aimed at providing an honest but upbeat assessment of the individual’s accomplishments, goals, and personality. A successful character reference will leave the reader with a positive impression of the individual in question.  Use positive adjectives in order to stress what a good person your subject is.  List, briefly, the relevant accomplishments for the person about whom the reference is being written. For instance, if the individual has donated to philanthropic causes with either time or money, mention as much in your letter. If they have a military background and served with honor, cite their acts of bravery or courage in order to minimize a harsh legal penalty. List also any contributions the individual makes to their church or fraternal organization. If you find yourself wondering whether or not to put a certain accomplishment in, ask yourself, "Is this relevant or does it show good traits?" Before submitting your letter, give it a once-over to catch any spelling, punctuation or grammar mistakes. New word processing technology makes this task easier for those who are not great writers. Check any words which are underlined with a red squiggly line; unless they are names, they are likely misspelled. In addition to spelling and grammar, ensure your facts are correct.  Submit a draft copy to the person on whose behalf you’re writing in order to ensure everything is correct.
Summary:
Include background on yourself and your relationship to the person you’re writing for. Use an appropriate format when writing the character reference. Keep the character reference letter positive. Do a final edit.