In one sentence, describe what the following article is about: Fill a saucepan with 2 inches (5.08 centimeters) of water. Set a heat-safe glass measuring cup into it, then bring the water to a simmer. You will need 4 tablespoons (60 grams) of shea butter, 2 tablespoons (30 milliliters) of sweet almond oil, and 1 tablespoon (15 grams) of beeswax pellets. If you want something that's more like a lotion, use less beeswax.  You can also use a combination of shea butter, cocoa butter, and/or coconut oil. If you don't have any sweet almond oil, you can use jojoba oil or olive oil instead. Stir the ingredients together as they melt. This will help them melt faster and move evenly. Once the ingredients are liquid and combined, use a potholder to grab the measuring cup and lift it out of the water. Set it down on a heat-safe surface, then let it cool for 10 minutes. These oils are wonderful for the skin because of how nourishing and soothing they are. If you can't find any, or just don't like the fragrance, you can use a different type of essential oil. Great options include: frankincense, geranium, lavender, and sandalwood. Another great option is rosehip seed oil. Choose a jar that is able to hold about 4 ounces (120 milliliters). Pour the mixture into the jar, then set it aside so that it can harden. This can take a few hours, but you can speed the process up by placing the jar into the fridge. You can keep this lotion on the counter. If it gets very warm where you live, however, it may liquefy. In this case, store it in the fridge.
Summary: Set up a double-boiler. Add some shea butter, sweet almond oil, and beeswax. Allow the ingredients to melt, then remove them from heat and let them cool. Stir in 10 drops of myrrh and 10 drops of cedar wood essential oil. Pour the mixture into a glass jar, then let it harden. Apply the salve to your hands and feet before going to bed.

If you use WordPress to manage and publish your website, you can use the built-in tools to add a download link to any of your pages. Log into your WordPress dashboard using the admin account. You can put the link in the middle of an existing paragraph or create a new line for it. You'll find this above the posting tools at the top of the page. You can upload a variety of different files, but WordPress may limit the size based on your account type. It may take a little while to upload files, as most connections are slower uploading than downloading. You can enter a description underneath the file in the Add Media window. This will be the text that displays as the download link. This will insert the download link at the location of your cursor. Note that this will link to an attachment page and not the actual file. This is a limitation of the WordPress software.
++++++++++
One-sentence summary -- Open your site in the WordPress site editor. Place your cursor where you want the link to appear. Click the "Add Media" button. Click the "Upload Files" tab and then drag the file into the window. Add a description for the file. Click the "Insert into post/page" button.

Q: Browse through your Dropbox folders and files online and look for the file you want. Right-click on the file and select "Previous versions." You will be brought to another page that lists all the previous versions of the file. The list includes the version numbers, people who edited, and from which devices, timestamps, and the file sizes. The version numbers have hyperlinks to the actual files. Click on any of them to download the version you want. Alternatively, you can restore and replace the current file version with a previous version permanently. Tick the radio button of the file version you want and click on the "Restore" button at the bottom of the page.
A: Find the file. View previous versions. Download a copy of a previous version. Restore a previous version.

Article: The Control Panel will open. A list of available updates will display on-screen.  ” ” Windows will update your graphics driver.
Question: What is a summary of what this article is about?
Click on the “Start” button. Type “update” into the search box and select “Windows Update” from the available options. Click on “Check for updates” in the left pane of Control Panel. Review the list of updates to find updates for hardware devices, including your graphics card. Place a checkmark next to the graphics driver that needs updating, then click on “OK. Click on “Install updates.

Problem: Article: . The act of breathing supplies oxygen to your entire body. Breathing deeply uses the entire capacity of your lungs to oxygenate blood. Though normal breathing levels aren’t unhealthy, deep breathing reaches the peak level of oxygen flowing through your body. Pay special attention to your diaphragm while slowly inhaling and exhaling full deep breaths. Feel your diaphragm lowering while you inhale and exhale fully until you feel your stomach muscles tighten and your diaphragm lift. Like deep breathing, laughing forces more air out of your lungs, which leads to a greater inhalation of fresh air and a higher supply of oxygenated blood. Laughing also works abdominal muscles and increases lung capacity. Aerobic exercise doesn’t necessarily make your lungs stronger on its own. However, great cardio-respiratory fitness makes it easier for your lungs to supply your heart and muscles with oxygen. This puts less strain on your lungs, allowing them to function properly with less work. The American Heart Association recommends at least thirty minutes of moderate-intensity cardio exercise five days a week or more in order to maintain good cardiovascular health. Studies have shown that diets rich in fresh fruit and fish are associated with benefits to lung health. This is especially the case with those who experience asthma, COPD, and other common lung diseases. A 2010 study also showed that a diet rich in cruciferous vegetables (broccoli, cauliflower, cabbage, kale, bok choy) can decrease the risk of lung cancer. The hairs in your nose act as a filter and only let extremely fine particles through. Your nose can filter particles as small as a single grain of pollen with 100 percent efficiency. This makes breathing through your nose a much better option than breathing through your mouth. Sickness, allergies, and other conditions can all lead to common nasal congestion. A plugged nose means you’re pulling 100 percent of germs and pollution directly into your lungs by breathing through your mouth. This can exacerbate conditions such as asthma and other lung complications or even cause them in those who don’t already suffer from them.  Treat common allergies with antihistamines or other decongestants to help keep your nose clear.  Additionally, overly dry nasal passages that can accompany sickness make nose hairs less effective at filtering air. Consider using a humidifier or even an over-the-counter nasal mist to keep your nasal passage moist and properly filtering the air you breathe. In addition to its myriad other positive effects, drinking plenty of water is good for your lungs. You lungs have a mucosal lining, and staying hydrated keep the lining thin, which helps your lungs function more efficiently. If you have asthma or another respiratory condition, ensure you see your doctor for regular exams to help control the condition. Albuterol, a prescription bronchodilator, works well to help with asthma symptoms, for instance. Yearly flu vaccines and pneumococcal vaccinations can help lower the risk of respiratory infections. This also means less risk of developing associated lung complications such as pneumonia. Smokers between the ages of 19 and 65 should get a pneumococcus vaccination. Also, anyone with chronic heart disease, chronic lung disease, alcoholism, chronic liver disease, or who is over the age of 65 should get the pneumococcus vaccination.
Summary:
Breathe deeply more often Laugh more. Get regular cardio. Make dietary changes. Breathe through your nose. Keep your nose clear. Stay hydrated. Take medication if you have a lung condition. Stay current on your vaccinations.