Cavaliers are gentle good-natured dogs, but, as with all canines, they enjoy the sense of security associated a capable owner who demonstrates they are in charge. Training sessions should be reward-based and clicker training lends itself ideally to this.  The principle behind clicker training is that the dog associates the click-clack of the clicker with a reward. When the dog shows a desired behavior (such as "sit") the click-clack marks the exact moment being rewarded, which helps the dog understand what behavior earns a reward. Then a cue word "Sit" is added to the click-clack, and eventually the clicker noise dropped in favor of the command. Good basic commands to teach are Sit, Stay, and Come. This equips you with good control of the dog because you can stop them and recall them to you, whatever the circumstances, hence keeping the dog safe. Your Cavalier will love the one-to-one time with you, so training generally strengthens the bond between you. Try to schedule two, 10 - 15 minutes sessions a day. Cuddle it, snuggle it, and pet it every day. What a Cavalier wants most from life is to be loved and adored. Make sure you don't disappoint your dog by ignoring it. The love you give you will get back ten fold from your Cavalier.

Summary: Train your Cavalier. Spend time training your dog every day. Lavish your Cavalier with love.


Fried foods, fatty foods, alcoholic beverages, tomatoes, and caffeinated drinks such as coffee, tea, and soda can increase the acid levels within the stomach. Try to take away these foods and liquids from your diet so that your esophagus can heal.  There are other dietary restrictions as well. Dairy products, such as whole milk, cheese, butter, and sour cream, are also to be avoided. Also avoid food containing peppermint or spearmint. There are also fruits you should avoid as well, such as oranges, lemons, lime, grapefruit, and pineapples. If you do find yourself consuming these foods, drink plenty of water and eat approved foods to dilute their acidic powers. Create five to seven divided meals a day and avoid eating two to three hours before bedtime. The esophageal sphincter of the stomach relaxes when the stomach gets too full, bringing the hydrochloric acid up into the esophageal walls. In other words, if you eat too much, your esophagus will let you know. It's best to avoid it by eating smaller meals more often. Most of us frequently have this issue out at restaurants. At home it isn't so bad, but at restaurants it's just so tempting to finish what's in front of you, which is often too much. To avoid the impending disaster, box up half of your meal at the very beginning. You can take it home to eat later later. There are a few foods you should be eating every day to combat acid reflux. These include:   Oatmeal. Oatmeal makes you feel full without causing reflux. It also absorbs the acid in fruits if you add a small amount. This will considerably aid in lowering the acidity in the stomach.  Ginger. Ginger contains anti-inflammatory ingredients to help treat various gastrointestinal problems. Peel or slice ginger roots and add it to your favorite recipes.  Green vegetables. Green leafy vegetable contain low calories and zero saturated fat. It’s the most recommended diet for patients suffering from acid reflux. Just be sure to stay away from using tomatoes, onions, cheese, and high-fat salad dressing. Try asparagus, cauliflower, parsley, and other green vegetables.  White meat. Red meats such as steak and beef are hard to digest, so go for chicken and turkey meats instead. Chicken makes good soup, too. The chicken skin contains a high amount of fat, though, so remove it before cooking. Poultry meats can be boiled or grilled; avoid eating them fried.  Seafood. Just like poultry, fish, shrimp, and other seafood also help avoid acid reflux. Just don’t fry them. Seafood is easily digested and is very low in fat and therefore helps prevent reflux and avoid heartburn. You should be drinking  eight to 12 glasses of water every day to prevent dehydration. It will help dilute the acid contents found in your stomach and gut, making it less acidic. And your hair, skin, nails, and organs will benefit, too. . Obesity and excess weight are among the major risk factors of having acid reflux. Start an exercise program that focuses on simple exercises that can help burn calories and start eating healthier. A thirty minute walk in the park can burn up to 100 calories. Dieting doesn't mean you have to starve yourself. Try to exercise more, eat smaller amounts per day, and eat more low caloric food that are better for you. You don't have to go hungry.  Having an active lifestyle can fight off heart disease, diabetes, and a number of other health issues as well. Focus on leisure activities like dancing, horseback rides, or golf. It’s fun to burn calories while doing what you love. Then, slowly increase your physical activity as you get stronger. Determine your body mass index and start losing weight. The normal body mass index (BMI) range from 18.5 to 24.9. This will help you determine if your weight is currently on the normal range. You can manually calculate your BMI by dividing your body weight in kilograms by your height in meters squared, or you could use an online guide or calculator.  Count your daily required calories and track the food that you eat. A total of 3500 calories is equivalent to 1 pound. So if you plan to lose 1 pound per week, you need to cut 500 calories from your daily required caloric intake. and avoid alcohol. Smoking irritates the esophageal lining which causes more inflammation and pain. If you can’t stop smoking you should gradually decrease the amount you smoke per day. If your overall health wasn't reason enough, do it to make the everyday acid-reflux free. Drinking beer and other carbonated beverages can also cause harm to the linings of the esophagus and stomach. It is best to have total abstinence from smoking and drinking. You should elevate the head of your bed using pillows by about six to eight inches (15 to 20 cm). Improvement of symptoms can be resolved when the upper body is elevated. It will prevent reflux of acid or any gastric contents while sleeping. While you're at it, get enough sleep, too. Having enough rest and enough hours of sleep will allow your body to relax, repair, and build up damaged tissues and muscles in the body. Muscle and tissue repairs happen when the body is at rest or in a sleeping state. Enough sleep is at least seven to eight hours per day.

Summary: Eat the right food at the right time. Eat a small amount of food frequently. Incorporate good food in your daily diet plan. Drink plenty of water. Stay fit and healthy Quit smoking Elevate the head of your bed during sleep.


Mindfulness is the habit of consciously paying attention to what is going on around you. Being mindful takes practice. There are many ways that you can train your mind to increase your mindfulness every day.  Think about all of the things you do on a daily basis: you eat, you breathe, you move, you speak. These are just a few examples. Imagine if you begin to be more aware of each part of your day. Think about what you might notice if you begin to truly pay attention to the small parts of your life. This is your first step towards being more mindful. For example, pay attention to each step as you make your morning coffee. Then, be aware of how your senses react while drinking your coffee. Each day, try being mindful of a new part of your routine. Try being mindful during your morning shower. Actually think about your senses. Does the warm water feel good? Do you like how your shower gel smells? Pay attention to the sensations involved in each part of your daily routine. Your mind actually works better in short bursts of activity, so keep your practice sessions short. Studies show that it is more productive and useful to break up lengthy stretches of concentration. You will actually be able to be more mindful if you keep your practice sessions short. For example, focus on picking out an outfit for work, but then let your mind wander while you go through the motions of actually getting dressed.
Summary: Train your mind. Practice being mindful during your routine activities. Be brief.