Q: In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety of activities that could be considered moderate intensity for you. Examples of exercises include walking, jogging/running, swimming, using the elliptical or rowing machine, doing an aerobics class or dancing. You can increase this to 300 minutes weekly if you can. There is no safe upper limit for exercise; however, note that if you’re following a very restricted diet or a very low-calorie diet, you may feel too tired to exercise or fatigue quickly when you’re exercising. If you notice these side effects be mindful and take care. If you’re feeling pain or any discomfort, ease off on the intensity of your exercise. If the pain is severe, seek medical assistance. In addition to cardio exercises, it may also be helpful to increase your baseline activities. These are things you do every day and can increase with minor changes.  Baseline activities (like doing household chores or walking to and from your destinations) do not burn many calories by themselves; however, if you ramp up your baseline activity all day long you may see significant increases in your total daily calorie burn.  Think about ways you can move more and be more active. This might mean parking farther away from your destination, taking the stairs, standing or doing exercises during TV commercial breaks or standing at your desk. High-intensity interval training (HIIT) is a newly popular type of exercise. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate.  Typical HIIT workouts are shorter in duration than steady cardio (like going for a jog) and involve short bursts of very, very high-intensity activity, followed by short bursts of more moderate-intensity activity. HIIT workouts are typically only geared towards those individuals who are already maintaining a fitness level to support higher-intensity activities or are active on a regular basis. You can do a variety of cardio activities for an HIIT workout. For example, on a treadmill you could alternate between jogging and sprinting or running uphill. Many gyms now offer a steam room or sauna for their customers. This may help you relax and recover from your workout but also support a quick weight loss.  As you sweat you may lose excess water weight. This can help the numbers on the scale drop more quickly and may make you feel less bloated. Relax in the steam room for 10 – 20 minutes. Spending more time than this may cause you to become dehydrated. Be very careful when using the steam room, especially for weight loss. This is not a recommended method for weight loss and should be used with caution. In addition, excess sweating can lead to dehydration which can be dangerous. Always follow a steam room sensation with plenty of hydrating fluids.
A: Go for 150 minutes of cardio weekly. Increase your baseline activity. Try HIIT workouts. Recover in the steam room.

Article: With things like Square, it’s easy to take credit card information right at your table, so you’re not restricted by cash-only sales. It also has the added benefit of creating receipts that you can send directly to your customers, rather than having to handprint one. Opening a business checking account lets you accept checks, too, but you might take a check only to find out there’s insufficient funds. Unless you have a way to follow up in such a situation, you might want to avoid accepting checks. If you notice some of your merchandise isn’t getting much attention or if you notice that something is getting a lot of attention but is buried in the back of your booth, rearrange your merchandise.  You should also rearrange your merchandise as you sell it, either by restocking or rearranging what you already have out so you don’t have an obvious bare spot. Don’t rearrange too often, however. You don’t want a customer to come looking for something they saw earlier in the day and then not be able to find it. People will be more likely to come to your booth and look around at what you have if you seem open to conversation. Look – and actually be! – willing to answer your customer’s questions or describe the certain characteristics or value of particular items. Be careful not to be too aggressive, though. If you’re constantly asking your shoppers if they need anything, it’s likely they’ll get annoyed and walk away. Give them time to look before you start telling them about products. Some people come to flea markets expecting the prices on merchandise to be a starting point for haggling, rather than a set price. Not everyone does this, but some people will. Know ahead of time how much you’re willing to come down on prices and what your absolute minimum is, and don’t be afraid to stick to it.
Question: What is a summary of what this article is about?
Accept more than one payment method. Rearrange merchandise regularly. Give good customer service. Be prepared to haggle.

Q: A drinking glass is placed in the center of the table, filled with the alcohol of choice.   There should be at least four players around the table.  Two players on opposite sides of the table are chosen to start at the same time, and each is given a quarter and a cup.  Make sure that each of the players is separated by an equal amount of space between one another. Each player must attempt to successfully bounce his or her quarter into a cup as quickly as possible.  If a player misses, the player must quickly try again. As soon as a player gets their quarter into the cup, they pass the quarter and the cup to the player on their right.  If a player shoots the quarter into the cup on the first try, then he may pass it to any player at the table. The goal of the game is to try and get one of your opponents to have both cups and quarters at the same time.  If a player ever has both quarters at the same time, then that player is the loser.  The player who passes the second cup to the opponent with the other cup is said to have "screwed" the loser.  However, it is not good enough to simply pass the cup to the opponent with the other cup.  You must stack the cup inside your opponent's cup. This action serves to prevent the loser from attempting another shot, since oftentimes the loser is unaware that their opponent has "screwed" them. At this point, the loser is allowed one final shot into the stacked cups.  If the loser misses, he or she must drink the penalty beverage, which is often a shot or a large portion (perhaps all) of an alcoholic drink.  If the loser makes the final shot, then the tables have been turned on the other players.  Some rules insist that all other players take penalty drinks, others require only the player who "screwed" the loser to drink. Sometimes the player who "screwed" the loser is given a single shot just like the loser had, and the two take turns shooting until someone misses. Another option for the penalty beverage is that the player who "screwed" the loser is allowed to spin a quarter, and the loser has to drink a beer or a mixed drink for as long as the quarter remains standing.  In the case where the loser makes the final shot, she must then spin a quarter and everyone else drinks for as long as the loser allows it to spin. The game ends when everyone decides to mutually quit playing, or everyone is too intoxicated to continue playing.  However, you can make up your own rules as to how to end the game.  Some versions of the game make it so that a player is eliminated after losing five times.  You continue until the last person is standing.
A:
Set up the game. Begin to play speed quarters. Determine the loser of each round. Give the loser a second chance. End the game.