Article: If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back — focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home.  Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column.  If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.
Question: What is a summary of what this article is about?
Visit your doctor. See an egoscue practitioner. Consult a chiropractor. Get regular massages.

Problem: Article: The final subsection of options in the Notification Settings is labeled “Other,” and they range in importance. The first option that you can edit is receiving the Elance Newsletter. You can turn this on and off by checking or unchecking the box. The next option will let Elance send your special offers and promotions based on your job history. This is also a check box that can easily be toggled with a simple click. The final option dictates whether Elance will send you surveys; once again, it is a check box that can be turned off by clicking the box.
Summary: Receive the Elance Newsletter. Get special offers. Receive surveys.

INPUT ARTICLE: Article: Teenagers experience huge hormonal shifts; acute stress in their interpersonal lives due to budding romances, friendship turmoil, and bullying; and a growing sense of independence. Unfortunately, they still lack emotional maturity and their brains are still developing to understand long term consequences of their behaviors. These factors make a volatile environment for many parents of teens, who struggle with their children's stubborn and rebellious attitudes on a regular basis. Puberty is a process lasting several years, not a one-off experience, and it usually starts between the ages of 10 and 14 for girls and 12 and 16 for boys.  During that time, changes in behavior are typical for both genders. Just like toddlers and children, teenagers thrive in an environment with clear expectations and boundaries for their behavior. While many teens will test the limits, they crave consistency on your part. Create and enforce family rules with clear consequences.  Let your teen give input on the rules and consequences, and put them in writing. This helps your teen to feel like you take his opinions seriously and that he has some personal investment in behaving well. For example, if your child runs up his cell-phone bill by using too much data, the consequence might be that he has to pay the bill or that he loses his cell phone for the following week. Be consistent, but be willing to make adjustments as necessary. If your set of rules and consequences is not working for the family, sit down with your teen and reconsider other options. Also, be willing to relax your rules on occasion if your child is responsible and respectful (for example, letting him stay out late for a special event). The teenage years can be especially trying to a parent's emotions. Volatile, emotional teenagers often do and say things to hurt those they love and get a reaction. But yelling at one another and letting your emotions get out of control is counterproductive to effective discipline.  Prepare responses ahead of time. If your teenager tends to say hurtful things during arguments, prepare your response ahead of time to prevent yourself from saying something hurtful back.  For example, you can simply say, "That was hurtful. Let's take a break and revisit this issue when we're calmer." Take a time-out if you need to. If you find yourself becoming overwhelmed with your teen, tell her you need to take a break and come back to the discussion later. Be sure to follow through and sit down with her when you are more clear-headed so she knows that you will not let issues slide. If your teenager's behavior is not just stubbornness but veers into the area of self-harm or harming others, it is vital that you seek help from professionals. A psychologist can help you determine the best course of action for a self-destructive or otherwise troubled teen, who may be experiencing early symptoms of mental illness or depression.

SUMMARY: Understand puberty. Set clear boundaries and consequences. Take a break. Get help for destructive behavior.

Go to https://www.guerrillamail.com/ in your computer's web browser to do so. It's at the top of the Guerrilla Mail page. Doing so brings up a new email form. In the "To" text box at the top of the form, type in the email address to which you want to send your anonymous email. Type the subject of your email into the "Subject" text field. Emails with non-spammy subject lines are less likely to get marked as spam than are emails with no subject lines. Type your email's content into the main email text field and format it as you please. You can also add an attachment (e.g., a video) of up to 150 MB by clicking Choose file in the upper-right side of the form and then selecting a file from your computer. It's just below the COMPOSE tab in the upper-left side of the form. Doing so will confirm your request and send the email to your specified recipient under a random name and address. You can remain on the Guerrilla Mail website to view any responses to your email, but the second you leave the site, you won't be able to see responses.
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One-sentence summary --
Open GuerrillaMail. Click the COMPOSE tab. Enter the recipient's email address. Enter a subject. Create your email. Click Send. Check the "I'm not a robot" box.