Problem: Article: Don’t rush out and buy a brand new ball to practice with! Using an old ball for spinning is actually better for beginners. The grooves in an older ball are worn down, making it easier for your finger to stay on target and balance while you spin the ball. Having a little bit of nail above your fingertip can help you balance the ball more easily, but if your nails are long, trim them! Long nails can get broken, or even make it impossible for you to spin. Spinning a basketball too hard or too quickly can strain your wrists or even fracture your finger! Spend a minute or two stretching your fingers and arms to warm them up before you practice. You don’t need to do any special exercises. Just extend your arms and fingers as far out as they can go, and repeat a few times.
Summary: Find an old basketball. Trim your nails. Stretch your fingers and arms.

INPUT ARTICLE: Article: Setting natural curls in a bob is easiest when your hair is already wet. Plan to style your hair this way when you are fresh out of the shower or have dampened your hair. To dampen your hair, you can put water in a spray bottle and mist your hair, or you can put your head under a faucet in a sink or bathtub. There are many products available on the market that are specifically designed for use on curly hair. Choose one that fits your type of hair (e.g. thick, thin, fine, damaged, et cetera). A mousse or a gel would work best. You can also select a hairspray to finish. Oftentimes, this is enough for naturally curly hair to set well. However, there are a couple of additional steps that you can take, if you desire.  Consider using a diffuser on your blow dryer and drying your hair with that. This both adds volume and curls your hair. Spritz hairspray onto your hair to really secure the curls. This could results in your hair looking “crunchy” and hard instead of smooth; it is up to your preference of how you want your hair to look.

SUMMARY: Wash or dampen your hair. Select a styling product intended for holding curls. Allow your hair to dry.

In one sentence, describe what the following article is about: If you plan to take the supplement with food, calcium carbonate requires food to properly digest and absorb. Calcium citrate can be taken without food. Some supplements contain both, so as with any supplement, always read the label.  As with all supplements, calcium supplements are not regulated by the Food & Drug Administration (FDA) for content or potency. Look for a third party verification, such as the United States Pharmacopeia (USP). Always talk to your doctor before adding any supplements to your diet. Your doctor can help you decide what dosage you need based on your diet. The recommended amount of calcium per day for an adult is 1,000 milligrams, but everyone is different. Calculate how much calcium you receive from food and use supplements to add to that. Women over the age of 50 need 1,200 milligrams of calcium per day. Vitamin D goes hand-in-hand with calcium absorption. Without vitamin D, your body will only absorb 15-20% of the calcium you consume. Limited sun exposure, approximately 15 minutes, will provide your body with ample vitamin D. The amount of time you expose yourself to the sun is important as burning your skin doesn't allow you to get the proper benefit from the sun. Wear sunscreen to help you avoid burning.
Summary: Research different types of supplement. Take the correct dosage for your needs. Increase your vitamin D intake.

You are a beautiful person just by dint of being you. Your life is a precious miracle, your individuality is special. While fashion fads, preferences for certain body shapes or parts and styling requirements come and go, one thing never changes, and that is that you matter. You can always work on attitude and appearance but never forget that your very essence is something to always be proud of. Realize that you deserve to have a healthy, happy and well educated life. You are also responsible for ensuring that this happens. Confidence is a skill that can be learned and practiced. The more you put it into practice, the more it will become second nature. If you grow up in a gregarious society, such as the United States, it's an expectation, so you'll have plenty of role models to imitate. Smiling shows that you're happy and comfortable in your own skin. Smiles suggest that you're approachable, friendly and nice to talk to. Don't just give the impression of being nice, then fail to deliver. To be seen as beautiful, it's important to exude a beautiful attitude toward everyone. That means showing other people kindness, consideration, thoughtfulness and compassion. Each of these will add up to your beautiful aura. Make the most of your natural talents by working hard to hone them. Learn as many skills as you can so that you can be self-sufficient, capable and most importantly of all, competent. You owe it to yourself to be a fully-rounded person who can do things for herself.
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One-sentence summary -- Appreciate what you have got already. Learn to be confident. Smile often and with authenticity. Be nice. Honor your abilities and skills.

Q: You will want to eat and watch the movie, but when you get there, it may be morning depending on where you are going, and having jet lag is no fun. To make it easier when you get to your destination, on the plane, instead of tuning into the time of the place you left, tune into the time of your destination, so you can sleep and get your body clock ready for the destination before even landing. This means that when, in your destination, it is time to sleep, you should try to sleep, or at least close your eyes. Many airlines have eliminated this 'frill' and the packed meals they provide for a charge are often pretty bad. Make sure you avoid liquids (drinks, soups, etc.) which might not pass security inspection and are messy to deal with. Instead, try foods like sandwiches, chips, cookies, and cut up fruits and vegetables. . Air in airplanes is often very dry. You can take an empty water bottle through security and fill it once inside, or you can purchase a bottled drink inside security. If dry skin is a problem, you may also wish to use plenty of moisturizing lotion or cream. Avoid consuming excessive amounts of alcohol and salt, as these will dry your mouth, and just add to the dry atmosphere.
A: When you are traveling overseas on a night flight, Sleep! Bring your own meal or snacks. Stay hydrated

In one sentence, describe what the following article is about: Look for 3% hydrogen peroxide at your local drugstore and dilute it with equal parts water. Vigorously swish the solution in your mouth and between your teeth for about 30 seconds. Gargle the hydrogen peroxide before spitting it out in your sink. Hydrogen peroxide works as an antiseptic, so it works efficiently and getting rid of bacteria in canker sores and minor infections. Avoid using undiluted hydrogen peroxide since it could damage the soft tissue in your mouth. Stir ½ teaspoon (2.8 g) of salt into 1 cup (240 ml) of warm water until it’s completely dissolved. Take a large sip of the salt water and swish it around your mouth for 30–60 seconds. Work the salt water through your entire mouth to ensure it reaches any sores or infections. Spit the salt water out as soon as you’re finished with your rinse.  Rinsing your mouth with salt water works well toothaches, canker sores, and minor infections. Avoid swallowing the rinse since it contains bacteria and could make you feel sick. Saltwater may sting canker sores if you have any, but it will only be temporary.
Summary:
Rinse your mouth with hydrogen peroxide to get rid of harmful bacteria. Do a warm salt water rinse to disinfect your mouth.