Article: One way of improving your swimming is by strengthening your technique. When you incorporate certain drills into your training, you'll benefit by strengthening your muscles and individual components of your stroke. Isolate your stroke to just one arm per lap. This will help keep your stroke symmetrical and balanced. Hold on to a kick-board if you are having trouble staying in a straight line. Keep your kick consistent and narrow throughout the drill. Keep one arm extended out in front of you while your body tilts onto its side, perpendicular to the water. Focus on maintaining a consistent kick. Your head will stay down in the water except when you rotate it to breathe. Switch arms after each lap. Practice your free stroke as you normally would, but keep your head extended out of the water, facing forward. This drill strengthens your kick, neck, and back muscles. Only practice this drill for shorts distances. There are plenty of pool exercises you can preform that don't require you to swim laps. Sometimes your gym or pool facility will have exercising equipment designed for the water like water gloves, paddles, or buoys. Position your legs in a wide stance in an upright position. Then bring your knees up to the surface and back to floor. While your knees are at the surface, plunge your hands down and scoop them up to the surface as your legs move back onto the ground. Position your legs in a wide stance and begin pumping them alternatively. Imagine you are doing high knees or squashing grapes. Extend your arms out away from you and bend them towards the bottom. As you are pumping your legs, do the same motion with your arms. Put one leg in front of the other in a plunge position, and keep your knee bent to a 90 degree angle. Hold your arms outwards, at the surface of the water, then bring them into your body. Use a buoy for increased tension. You may use a kickboard that you can purchase or borrow from pool or gym. Simply hold onto the kickboard and kick any kick you want. There are many different positions for your arms. Find whatever you like better. You can also put your arms in a streamline and kick on your back. Use a pull buoy that you can buy or borrow from your pool, gym, club, etc. Put the buoy between you ankles or thighs, which ever you prefer, and pull. Remember not to kick because it will make the pulling less effective. Instead of lifting your hand above the water, the swimmer drags his or her fingertips along the surface.
Question: What is a summary of what this article is about?
Train using swim drills. Practice the single arm drill. Use the side kick drill. Practice the Tarzan drill. Practice stationary water exercises. Do the jump and dig technique. Try the stomp and push exercise. Practice a scissor press. Work on kicking. Work on pull. Do the "fingertip drag" drill in freestyle.

Problem: Article: Steak goes great with side dishes like mashed potatoes, broccoli, garlic bread, and salad. Pick 1-3 sides and eat them along with your steak for a delicious, healthy meal. Pair your steak with cabernet sauvignon for a delicious wine option. You can also eat vegetables like corn on the cob, spinach, and asparagus with your steak.
Summary: Serve your steak with delicious sides and wine.

INPUT ARTICLE: Article: Then when you wake them up, tell them that they have slept through whatever they needed to do that day. And make sure you are dressed for the day when they wake up. Be careful though; if they accuse you, act innocent as if it were their fault. Make sure to hand out the biggest portion of that dish onto their plate when it's being served. Alternatively, you can use a food they like. If they really like ice cream, eat all their ice-cream and leave the empty container in the freezer. Put their pencil case under the couch or their homework in the microwave. Try taking only one thing every day (something that they won't notice right away, like a pen). Hide it in your room and make sure it blends in with your stuff or simply hide it in your closet. Keep making the things you take more and more important to them every day, but don't take things that are very important to them. If they accuse you of hiding their stuff, deny it! If you act like you have no idea what’s going on either they might become even more confused. Buy some superglue that is invisible once it dries and glues all their deodorants closed. If you want to be really mean, you can glue all their soaps in the shower closed too. This will confuse them and then really frustrate them. Leave a small gap towards the front. When they go to wash their hands the water will spray them right in their face! This is a simple and effective prank. When they scratch their nose or roll over to sleep on their side, they’ll end up covering themselves with whipped cream. Be careful however, as this might get you in trouble with your parents.

SUMMARY: Set their clock four or five hours ahead. Torment them with their least favorite food. Try taking their things and hiding them. Glue their deodorant closed. Put some tape on the nozzle of their sink. Spray whipped cream in their hands while they are sleeping.

This recipe is great for making washable sidewalk paint. It is not recommended for furniture or DIY chalkboards. If you can't find cornstarch, look for cornflour instead (but not cornmeal). You will need a little less than ¼ cup (60 milliliters) of water. Stir the two together with a whisk until the cornstarch dissolves. Do not over-mix, however, or the cornstarch will start to turn solid. If you can drizzle the cornstarch water from your whisk, you're ready for the next step. You can use either the liquid kind or the gel kind. You can also use liquid watercolor instead. How much you add is completely up to you. The more you add, the darker, deeper the color will be. Start with a few drops, and see how you like it. Dip a paintbrush into the paint, then paint designs onto your sidewalk or driveway. Let it dry and admire your work. When you are done, simply wash it away with water. Although this paint is washable, it can stain light surfaces. Be careful!
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One-sentence summary --
Place 6 tablespoons (45  grams) of cornstarch into a bowl. Slowly stir in some cold water into the cornstarch. Stir in some food coloring. Use the paint.