Write an article based on this "Create a full meal plan for the week. Build in 1-3 meatless days per week. Factor leftovers into your weekly menu. Prioritize seasonal fruits and veggies in your menu. Write a specific shopping list and don’t deviate from it. Cook meals in batches and freeze them weekly or monthly."
article: Whether you’re going gluten-free or not, this is one of the best ways to save money on food. By planning your menu for the week ahead, you’ll know exactly what you need—and don’t need—to buy at the store.  Use a mix of recipe books, online inspiration, requests from household members, and your own creativity to come up with a full plan for breakfast, lunch, dinner, and snacks for the week. Eating out is always pricier than cooking at home, and even more so when you need GF options. But you might schedule 1-2 “eating out” meals per week in your menu. If you’re going both gluten-free and vegan, you’ll have no problem here! And, even if you’re not, cutting out meat for part of the week will definitely cut down on your grocery bill.  Meat products are often among the most expensive fresh food items at the grocery store. Compare the cost of ingredients for making a GF vegetarian chili versus one with beef in it, for example. GF foods like mushrooms, lentils, beans, and potatoes can be used as meat replacements in many dishes. Search online for recipe ideas. Instead of trying to avoid ending up with leftovers, view them as an opportunity to save some time and money. Use one night’s leftovers in one of the following day’s meals, and you’ll cut back on the amount you have to buy and any potential food wastage.  For instance, Monday’s roast chicken can become part of Tuesday’s chicken enchiladas. Or, every 2-3 days, set aside a meal as just “leftovers” and plan on reheating whatever’s remaining in the fridge. In-season produce nearly always costs less at the grocery store, so plan your menu accordingly. Buy and use more asparagus, peppers, squash, apples, and so on when they’re most abundant and affordable where you live. Look for farmer’s markets and fruit stands in your area to get local, in-season produce. Once you’ve come up with your weekly menu, write down exactly what you need to get, including the amounts. Remind yourself and anyone shopping with you that your job is to buy exactly what’s on the list and nothing more.  Some grocers now offer online ordering and curbside pickup, which may make it easier for you to limit yourself to buying only what you need on your list. Don’t grocery shop when you’re hungry. Otherwise, you’ll be more likely to impulse-buy things that aren’t on your list. Once you get used to planning your meals in advance, consider moving on to cooking all your meals a week or even month ahead of time. There are many ways to do “batch cooking,” but it essentially means cooking lots of meals all at once and freezing them for future use.  You may want to dedicate one afternoon a week, or perhaps even just one a month, to doing your batch cooking. Some people join batch cooking clubs with friends and neighbors and exchange some of their bulk cooking with each other. You might need to invest in a separate freezer if you become a dedicated batch cooker.

Write an article based on this "Understand the radiation risk. Watch for allergic reactions. Look out for potential infection."
article: The amount of radiotracer injected into your vein just prior to getting a bone scan is not very much, but it still produces radiation in your body for up to 3 days. Radiation increases the risk of healthy cells mutating into cancer cells, so make sure you weigh all the pros and cons with your doctor before getting a bone scan.  It's estimated that a bone scan exposes you to no more radiation than a conventional full-body x-ray does and less than half that of a CT scan.  Drinking lots of water and fluids starting immediately after a bone scan for 48 hours can help to flush out any radioactive tracer left in your body.  If you must have a bone scan while breastfeeding, pump and throw away your breast milk for two to three days so your baby isn't harmed. Allergic reactions related to the radiotracer dye are rare, but they do happen and can be life threatening. In most cases the reaction is mild and causes some pain and inflammation at the injection site and a related skin rash. In severe cases, anaphylaxis is triggered and leads to a widespread allergic reaction causing swelling, breathing difficulty, hives and reduced blood pressure.  Call your doctor immediately if any signs of an allergic reaction become obvious once you get home after your appointment. The radioactive tracer takes between one to four hours to be absorbed by your bones, although most allergic reactions occur within 30 minutes of the injection. There is a slight risk of infection or excessive bleeding when the needle is inserted into your vein to inject the radioactive dye. Infections usually take a couple of days to develop and include pain, redness and swelling at the injection site. Call your doctor immediately if you notice these signs. You may need to go on antibiotics to combat the infection.  Signs of a more significant infection include severe throbbing pain and pus drainage at the injection site, numbness and tingling in your involved arm, fatigue and a fever. Make sure the doctor or technician cleans your arm with an alcohol swab or wipe just prior to the injection.

Write an article based on this "Assemble your supplies. Pour hot water into the bottle. Strike a match. Toss the burned match into the bottle. Screw the cap onto the bottle. Squeeze the sides of the bottle hard. Look at the formation of fog in the bottle."
article:
Have your supplies on hand before you start on this experiment. You will need:  Plastic bottle with a cap: A large soda bottle is ideal for this experiment. Make sure to remove the label from the plastic bottle. Then you will be able to see the clouds when they form inside the bottle. It is also best to choose a clear bottle. Matches Water Use hot water from the tap. Pour in enough water to cover the bottom of the bottle, or about 1 inch (2.5 cm).  Don’t use boiling water in a plastic bottle. The plastic might warp and the experiment won’t work. The water should be hot, though. Try for about 130 °F (54 °C). Swirl around the water a bit to warm up the sides of the bottle. Blow it out after a few full seconds. Make sure an adult is around you while you are doing this step. Tilt the bottle with one hand and insert the head of the match into the top of the bottle. Let the smoke from the match fill the bottle. , where it will seem to disappear. Discard the match. Grip the neck of the bottle so that you do not squeeze the sides before the cap is screwed in completely. This prevents any smoke or air from escaping. Do this three or four times.  Wait a few seconds then squeeze the bottle again, this time holding the squeeze longer before releasing. You should see your very own cloud there!   Putting pressure on the bottle's sides forces the water particles to compress.  When you let go of the sides of the bottle, the air expands, decreasing the temperature. When the air cools, the particles can stick together a little more easily, which causes them to clump into little tiny droplets around the smoke molecules.   This mimics the process of clouds forming in the sky.  Clouds in the sky are made up of water droplets that have clung to tiny particles of dust, smoke, ash, or salt.