Article: Tomato plants need at least 7 hours of sunlight every day to grow successfully. Plant your tomatoes outside in a location that gets enough sunlight, but isn’t in the direct path of the afternoon sun. Tomato plants that are in the perfect environment, with sufficient sunlight and moisture, will be much less likely to develop a spider mite infestation. Also consider planting your tomatoes in a location where they can take advantage of radiant heat, such as next to large boulders or a building. If planting your tomatoes in a pot, take advantage of the fact that you can move those pots if required. Move the pots into the morning sun each day, then move them out of the direct afternoon sun to prevent them from drying out. In general, tomato plants aren’t overly fussy when it comes to the soil, however, the proper soil conditions will help ensure the soil stays moist and will not create conditions where spider mites may thrive. Plant your tomato plants in soil that is loamy, with lots of organic matter (compost, peat moss, or manure).  The pH level of the soil for tomato plants should be between 6.0 and 7.0. If you’re planting your tomatoes in pots, use high-quality vegetable potting soil to preserve soil moisture. Also, use vegetable fertilizer in your pots to provide your tomato plants with sufficient nutrients. Spider mites are not fans of hot peppers or garlic. When planting your tomatoes (either in your garden or in a pot/container), spray the soil under the plants with homemade hot pepper or garlic spray to keep spider mites away and prevent them from harming your tomato plants.  For the hot pepper spray, add 1 teaspoon (4.9 mL) of cayenne pepper flakes to 1 cup (240 mL) of water in a spray bottle. Shake the bottle to mix the ingredients and allow them to sit for at least 24 hours before using it. For the garlic spray, add 2 mashed garlic cloves to 1 litre (4.2  c) of water in a bowl or jug. Allow the mixture to sit for 24 hours and then strain out the garlic pieces. Put the mixture into a spray bottle to use. Purchase food-grade diatomaceous earth (D.E.) from a garden centre, hardware store, or online. Sprinkle the D.E. on the soil, in unbroken rings, around your tomato plants. You can also sprinkle or dust the D.E. directly onto the leaves of your tomato plants. Spider mites will not attempt to cross the D.E. barrier around the plants, but you do need to reapply D.E. after it’s rained or you’ve soaked the plants.  D.E. is the powdered fossilized skeletons of microscopic organisms called diatoms. It is a mined substance that is found in areas where lakes were present millions of years ago. Do not apply any D.E. to the flowers on your tomato plants. D.E. doesn’t distinguish between good and bad insects and may harm pollinators if applied to the tomato plant flowers. If you’ve planted your tomatoes in pots, you can move them indoors for a variety of reasons. First, it will be easier to control the humidity around your plants when they’re indoors. Second, having your tomato plants indoors may help you prevent and/or control spider mites.  If only some of your tomato plants are infested with spider mites, keep them outside and move the uninfested plants indoors to protect them. If all of your tomato plants are infested with spider mites, spray down the plants with a hose before moving them inside. Once indoors, keep the tomato plants away from any other plants you may have.
Question: What is a summary of what this article is about?
Plant your tomato plants where they stay warm without drying out. Ensure your tomato plants are growing in loamy soil with lots of organic matter. Place hot pepper or garlic in the soil to prevent spider mites. Apply diatomaceous earth to the soil around your tomato plants. Move your tomato plants indoors to protect them if you can.

Problem: Article: Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.  Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.  Salt makes your body retain fluid, which can lead to an increase in blood pressure. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy.  Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods.  Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can.  To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the day. A low-sodium diet usually consists of eating between 0 mg and 1400 mg of salt a day. A moderate sodium diet will have between 1400 mg and 4000 mg a day. A high-sodium diet is anything over 4000 mg per day. Keep in mind that sea salt and kosher salt contain the same amount of sodium as table salt. Salt substitutes contain potassium chloride, which is not safe for some people, so you may want to avoid it. Instead, look into sodium-free alternatives to replace salt in your diet, such as lemon juice, flavored vinegar, fresh herbs, and salt-free herb and spice blends.  Note that the Recommended Daily Allowance (RDA) of sodium is about 2500 mg.
Summary: Don't add excess salt to your foods. Avoid eating processed foods. Track your sodium levels.

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