Article: Find a tent that has about 30 square feet (2.8 m2) per person that’s staying in them. Pick a tent that’s lightweight and easy to transport so you don’t have any hassle setting it up later on. Look at an outdoors store for different types of tents to see how you fit in them and purchase the one that best suits your needs.  Get a tent with multiple “rooms” if you plan on camping with other people. If it’s supposed to rain at all while you’re camping, make sure your tent has a rain cover so you don’t get wet while you’re sleeping. Some campsites or outdoors stores may offer tent rentals if you don’t have a tent you can use. Sleeping bags have different ratings to determine what temperature they can still keep you warm and comfortable. Check the weather at the campgrounds and determine what the lowest temperatures are so you know which sleeping bag to bring along. If you’re camping in the summer, you can use a thin sleeping bag, but you may need something thicker if you’re camping in cooler months.  If you don’t want to lie directly on the floor of the tent, consider packing a sleeping pad or an air mattress as well so you have an extra layer of comfort. Don’t forget to bring a pillow for yourself so you can stay comfortable. Many times, a campfire is your only heat source while you’re camping, so some foods may not cook as easily as others. Look for foods that you can cook on a skewer, such as hot dogs, cubed vegetables, and meats, since they’re the easiest to hold over a fire. Only bring as much food as you need so you don’t take up too much room while you’re packing.  Transfer food that’s in large containers into something small and compact so you can transport it easier. For example, you may crack multiple eggs into a plastic bag or container so you don’t break any eggshells while you’re packing. You may be able to use a portable grill rack that hangs over the fire to cook larger foods, like burgers and vegetables. Bring a cast iron skillet if you have one since you can hold it directly over the fire to cook things like eggs or soups. Pack an insulated cooler with ice and place any food or drinks you want to keep cold while you’re camping. Bring enough water to last through your entire trip so you don’t get dehydrated and so you can stay cool. Store foods in plastic containers and stack them in your cooler so you can use the space efficiently. Some campgrounds have ice on site so you can refill the cooler when the old ice melts. Basic survival kits include items like pocket knives, flashlights, first aid supplies, and multipurpose tools so you can stay safe while you’re camping. You can either buy prepackaged camping kits or you can make your own and carry it in a toolbox. Make sure you have a kit of materials with you in case there's an emergency or if you need to do maintenance on site. Some basic things to include in your kit are knives, bandages, antiseptic wipes, lighters, and emergency flares.
Question: What is a summary of what this article is about?
Bring a tent that’s large enough for you and your things. Choose a sleeping bag that matches the climate of the area you’re staying. Pack food that’s easy to cook over an open fire. Use a cooler to help keep food and drinks cold. Pack basic survival kits so you can set up your site easily.

Problem: Article: Gluten sensitivities are most notably associated with weight loss and malnutrition, but gluten intolerance can also result in unexplained weight gain over time. Some children may also develop problems with their teeth because of malnutrition related to their gluten intolerance. The onset of depression, poor memory, difficulty concentrating, irritability, behavioral changes or mood fluctuations can be caused by gluten intolerance. Include all details associated with your mental symptoms, including the severity of your symptoms and how often they occur. Some people with gluten intolerance may develop itchy, burning rashes that appear in clusters on the elbows, knees, or back. These rashes may eventually scab over. If you notice one of these rashes developing, take a photo of it and send it to your healthcare provider. They may be able to tell you if it is a characteristic gluten intolerance rash. Women with gluten sensitivity or intolerance may develop issues such as irregular menstrual cycles, premenstrual syndrome (PMS), severe menstrual cramping, miscarriage and infertility. Some doctors now routinely investigate the possibility of a gluten sensitivity in couples who are unsuccessfully trying to conceive and are suffering from unexplained infertility.
Summary: Make note of fluctuations in weight. Pay attention to prolonged changes in mental status. Keep detailed notes about any rashes that develop, including eczema. Keep track of women’s health issues.

INPUT ARTICLE: Article: If prompted, enter your username and password and click Log in. This is on the right of the menu bar or the top of the left sidebar. It will take you to your profile page. This is located just under your name on the post. The icon will match the post's current privacy setting (lock for private, person for friends, or globe for public). The post is now visible to anyone, whether or not they have a Facebook account or are friends with your on Facebook.

SUMMARY: Open Facebook in your browser. Click your profile picture. Click the privacy menu on the post you want to change. Click Public.

Before you start an exercise program, make sure to check with your doctor and ask if it’s safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. Otherwise, you may delay your healing or injure yourself further. To do this, straighten out your affected arm so that it is perpendicular to your torso and hold your hand and fingers out straight as well. Turn your arm so that your palm is facing the ground. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch in your forearm. Hold this for 15 seconds. Repeat the stretch 2 to 4 times daily. To do this, straighten out your affected arm perpendicular to your torso with your hand and fingers out straight as well. Turn your arm so that your palm is facing up. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch on the underside of your forearm. Hold this for 15 seconds. Repeat this stretch 2 to 4 times daily. Grasp the tennis ball or sock in the hand of your affected arm.  Squeeze the ball and hold the squeeze for 6 seconds.  Then, release the squeeze and relax your hand for 10 seconds. Do 8 to 12 repetitions 2 to 4 times daily. Sit down and lay your affected arm flat on a table or desk. Position your wrist and hand so they’re hanging over the edge of the surface. Then, turn your forearm on its side, so that you’re positioned to shake someone’s hand. With your fingers out straight, move your hand up and down.  Repeat the up and down motion 8 to 12 times 2 to 4 times daily. Don’t lift your forearm off of the table while you do this. to build muscle in your arm and around your elbow. While seated or standing, hold a dumbbell in your hand with your arm down at your side. Position your hand so that your palm is facing forward. Then, slowly raise the dumbbell up towards your chest. Hold for 3 seconds, then slowly lower it back down to the start position.  Repeat this 8 to 12 times and do 2 to 4 sets twice per week. Make sure to get your doctor or physical therapist’s clearance before you do bicep curls.
++++++++++
One-sentence summary --
Get clearance from your doctor before beginning an exercise routine. Perform a wrist extensor stretch to stretch the back of your forearm. Do a wrist flexor stretch to stretch the underside of your forearm. Squeeze a tennis ball or sock to strengthen your forearm muscles. Move your hand up and down with your arm flat against a table to strengthen your wrist. Do bicep curls