Write an article based on this "Open Facebook. Find the post you want to share. Make sure that you can share the post. Click Share. Select a sharing option. Add text to your post if necessary. Click Post."
article: Go to https://www.facebook.com/ in your computer's web browser. This will open your News Feed if you're logged in. If you aren't logged in, enter your email address and password before proceeding. Scroll down until you find in your News Feed the post you want to share. You can also go to the profile of the person who shared the post and find it there. Not all posts can be shared. If the person who created the post has their privacy settings set to "Friends" or "Friends of Friends", you won't be able to share their post. Look for a Share button below the post; if you see one, you can share the post. The original post's creator's security settings will still influence the sharing options you have. It's below the post. Doing so prompts a drop-down menu. In the drop-down menu, click one of the following options (you won't always see all of these options):   Share Now (Friends) — Immediately shares the post to your timeline without adding any text.  Share... — Opens the post in a "New Post" window in which you can add text (e.g., commentary).  Share as Message — Opens a Messenger window in which you can specify a friend (or a group of friends) to whom you want to send the post.  Share on a friend's timeline — Opens a "New Post" window in which you can specify a friend's timeline as the posting location.  Share to a Page — Opens a "New Post" window in which you can share the post as one of the pages you manage. If you're creating a new post on your wall, sharing via Messenger, or sharing on a page or a friend's timeline, you can enter a message or tag people in the top text field in the "New Post" window.  If you're sharing the post via Messenger, you'll need to enter a friend's name in the "To" text box. If you're sharing the post on a page you manage, you'll have to select the page in the top-left corner of the "New Post" window. If you're posting the shared content on a friend's timeline, enter the friend's name into the "Friends" text box at the top of the window. If you added text to the shared content, this button will be in the bottom-right corner of the window. Doing so posts the shared item. If you're sending the post via a message, you'll click Send here instead.

Write an article based on this "Eat slowly. Spit out your gum. Avoid bubbles. Lay off the carbs and fat. Don't smoke. Consider medication."
article:
Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat.  Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations.