Problem: Article: These romantic feelings that you now have for your friend are likely making you a bit anxious.  However, it is important that you stay calm so that you don’t make your friend nervous, too.  Take some deep breaths when you see them or when your heart starts to race.  Choose your words carefully and speak slowly.  Try not to allow your thoughts of them to consume your day; continue taking care of yourself and your responsibilities.  If thoughts of them are taking over your mind, distract yourself. Hang out with friends or family who aren't connected to your best friend. Get a project done that gets your body moving, like cleaning the house or painting your room. Begin to set the tone for a potential romance through flirtation.  Flirt with them slightly on occasion to assess their feelings for you.  If they flirt back with you, this will help you be more confident in asking them out.  Lean into them slightly when they are speaking. Look softly at them in their eyes for a few seconds. Smile brightly when you first see them. Laugh at their jokes. Put your hand on their shoulder when laughing. You can also hug them when you see them and when you are about to leave. Most people like to be complimented, so use this to your advantage while letting them know that you admire them.  If they look nice, let them know.  If they do well on on assignment at work or school, let them know that you respect their intellect and diligence. You can also begin to hint at you two going on a date.  By doing this, you can better gauge their interest in becoming romantic with you and you can determine how to move forward. You might say something like “You know, everyone keeps asking if we date.  Do people ask you that a lot, too?” Remember that physical attraction is critical in establishing a romance.  Take special care of your hygiene, hair and clothes, particularly while you are trying to garner their romantic interest.  Perhaps they like a certain scent; try to wear that fragrance more often.
Summary: Approach your feelings calmly. Flirt. Compliment them more. Throw out hints. Look your best.

INPUT ARTICLE: Article: The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac.  Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid:  Bulgur Durum flour Farina Graham flour Kamut Semolina   Rye contains a protein called secalin, which is a form of gluten.  Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century.  Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye).  You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid:  Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies, sauces (such as soy sauce), and vegetables in sauces Pastas and "seasoned" rice mixes Soups, matzo, and processed snacks like chips (potato chips and tortilla chips)

SUMMARY: Always avoid the big four. Watch out for oats and oatmeal. Enjoy distilled alcohols but avoid beers unless they are specifically gluten-free. Avoid the following foods unless labels specify they are gluten-free.

In one sentence, describe what the following article is about: Music can help us calm down and find inner peace even in the most stressful of situations. Find music that works for you and then be ready to rock it at a moment's notice!  One good chillout song is Ze Frank's "Chillout". What a surprise! MyNoise is another great source of relaxing music that can help you center yourself and find some inner peace. Going for a walk or run is another good way to calm yourself down. Getting exercise not only tires us out and lets us release tension, it also releases endorphins, which are the brain chemical that regulates our emotions. Go for a quick jog around the block if you find you're having a hard time. Whether you're playing fetch with a dog or pirates with a five-year-old, having fun with someone who really knows how to embrace the joys of life can make a huge difference when you're having a tough time. Drama, either drama you cause or drama you find yourself in the middle of, can really get in the way of finding your inner peace. We tend to seek out drama because it makes life more exciting, but in order to find peace we have to make our lives more exciting by pursuing challenges instead. This is because the negative feelings associated with drama cannot create inner peace, which relies on positive feelings. If someone in your life is prone to just bringing the drama, try to cut them out as much as you can. There are lots of great, basic comfort activities that you can do to calm down and find peace when you're starting to get a bit on edge. You can drink tea, watch a funny movie, meditate, light some incense, or any number of other calming rituals. These work based on personal preference, so just find one that works for you!
Summary:
Listen to calming music. Go for a walk or run. Play with someone who knows how to have fun. Avoid drama. Do comforting activities.