Article: Rubbing alcohol can make a surprisingly effective stain remover. Simply mix one part rubbing alcohol with two parts water. You can use this mixture in a spray bottle, or poured on a rag or towel to spot clean stained fabrics. Rubbing alcohol can be used to treat grass stains before the wash cycle. Apply the rubbing alcohol mixture to a stain, rubbing the fabric thoroughly. Let it sit for ten minutes, then wash the clothing article as you normally would. Because of its antiseptic properties, rubbing alcohol is often used to clean high-germ areas like bathrooms. Apply rubbing alcohol to a paper towel and rub bathroom fixtures like faucets, sinks, and toilets to quickly clean and disinfect these surfaces. In addition to its other cleaning applications, rubbing alcohol can be used to make an effective window cleaner. Just mix one pint of rubbing alcohol with two tablespoons of ammonia and two tablespoons of dish soap. Mix the formula thoroughly, then apply to windows using a spray bottle or sponge.
Question: What is a summary of what this article is about?
Remove stains with rubbing alcohol. Clean your bathroom with rubbing alcohol. Make a window cleaner with rubbing alcohol.

Problem: Article: Picture frames, canvases, and artwork are all great options. You can also use mirrors, plates, hanging baskets, or decorative wall plaques. Use items that go well together and that match the rest of the room's décor.  You can hang the items in a grid-like pattern, or you can off-set them like bricks. Hang rectangular picture frames horizontally and vertically to make your wall even more interesting. Choose a set of tall, skinny bookshelves, and place them to either side of the TV. Fill the shelves with decorative items, such as figurines, vases, or picture frames. Make sure that they go well with the rest of your décor.  Pictures are great choices, but make sure that the frames match your room. Use plain frames for modern rooms, and ornate frames if you have antique furniture. Give your room character by including items from other countries that you may have visited. Keep the items grouped together by country. Seasonal items are another great option. Switch the items out with each season or holiday. Hang 2 to 3 shelves on the wall above your TV, with the bottom shelf almost touching the top of the TV. Decorate the shelves with picture frames, figurines, and books. Flank the TV with potted plants, vases, or topiaries that are a little shorter than the TV. This will help create a natural frame around it. Get a picture frame that fits your TV, remove the glass and backing, then place it over the front of your wall-mounted TV. If the frame is deep enough, slide the hinges onto the back of your TV in order to hold it in place. If the frame is too shallow, secure it to your TV frame using self-adhesive Velcro strips. Use an ornate picture frame with lots of carvings, or you can use a rustic wooden frame—whichever fits the décor of your room. Hanging your wall-mounted TV some place unusual could make it look more interesting. For example, you could hang your TV above a fireplace mantle or between 2 wall-mounted shelves. Decorate the fireplace mantle or shelves as desired.
Summary: Hang items on the wall behind the TV to add depth. Flank the TV with skinny bookshelves if you need extra storage. Hang up some shelves if you don't have room on your stand to decorate. Add a picture frame to a wall-mounted TV. Get clever with the placement of wall-mounted TVs.

INPUT ARTICLE: Article: If your dentist recommends using bleaching trays, avoid buying a kit with “one size fits all” trays. These trays are likely to be bigger than your teeth, meaning the bleach will be pressed against your gums, causing sensitivity or irritation. Instead, opt for custom-fitted trays. Your dentist can make these for you, and there are also kits in which you make a mold of your mouth, send it to a lab, and receive custom trays back. Whitening strips are often much larger than your teeth and therefore end up depositing whitening gel onto your gums, causing pain or sensitivity. Before using whitening strips, hold them up to your teeth to determine how well they fit. If necessary, use a sharp pair of scissors to trim off the excess material. If you have sensitive gums, you may want to use a desensitizing gel before a whitening treatment. Ask your dentist for a recommendation, then apply the product as directed. In general, you will spread a light layer of this desensitizing gel over your gums a few minutes before each whitening treatment to protect them from the bleach. After you put in the bleaching trays or apply the whitening strips, use a tissue to wipe off the excess gel from your gums. This prevents the bleach from irritating your gums and protects them from the minor chemical burns that cause discomfort. If necessary, you can reapply the desensitizing gel with a cotton swab if you wiped it off along with the excess whitening gel or bleach. Don’t leave the whitening strips on or the bleaching trays in for a longer period of time than the directions suggest, as this can lead to pain or sensitivity. It also will not help get your teeth whiter. Follow the directions carefully, and remove the strips or trays after the recommended amount of time. You can repeat the treatment the following day to whiten your teeth even more, if desired.

SUMMARY: Select custom-fitted trays if applicable. Trim whitening strips to fit your teeth if necessary. Apply a desensitizing gel to your gums before whitening your teeth. Remove excess whitening gel or bleach from your gums. Leave the strips on or trays in for the recommended amount of time only.

In one sentence, describe what the following article is about: Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event.  To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking control of your body. Understand what triggers your panic attacks and try to acknowledge the stress. If you think through what makes you panic, you can work to mentally overcome or avoid the trigger. Studies have shown that you can reduce stress by practicing deep breathing techniques. To practice these techniques you must be in tune with your body.  Try to practice deep breathing by focusing on deep breaths through your nose and out through your mouth. Try and relax further with each breath and develop a consistent breathing routine. Yoga is also a helpful way to practice healthy breathing techniques. There are many helpful tutorials online to teach you basic yoga techniques. Some basic poses that can help your breathing techniques include warrior pose and sun salutation. Transference, or re-directing your emotions, is the conscious act of cognitively switching off or moving past strong emotion. This takes time and practice and may not be an easy skill to develop.  Learn to recognize your emotions first. This may seem difficult. Practice by writing down the strong emotions you feel and what is happening in your environment. This journal will help you to associate situations with emotions. Then, try to mentally stimulate another emotion. For example, if you know something triggers panic in you, try to embody a sense of calmness. Practicing this will help you do this automatically, although it may be difficult. You never want to “space out” during a doomsday event.  However, learning to disconnect from your emotions and your racing thoughts just might save your life. Learning emotional transference will help your brain more efficiently handle emotions.  When you are put in a life-or-death situation, your brain is trying to save your life. Emotions and panic may hinder response time. Learning to let go of strong emotions may help your brain better protect your body.
Summary: Learn how to stop panic attacks. Control your breathing. Learn how to redirect emotions. Learn how to condition your brain to take control of your survival.

This will help remove any facial cleanser residue from your device.  This will dry the bristles of the brush head.
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Push down on the brush head of your Clarisonic and twist counter-clockwise to the left. Gently lift the Clarisonic brush head up and away from the handle. Use warm, soapy water to wash the brush and handle of your Clarisonic once per week. Replace the brush head on the handle by pushing down and twisting the brush clockwise to the right until you hear the brush head audibly click into place. Power on your Clarisonic and rub the brush head against a dry towel for between five and 10 seconds. Replace the Clarisonic brush head once every three months to help prevent the bristles from becoming worn down and fatigued after regular use.