Write an article based on this "Think about past successes. Try just starting. Remove distractions. Compete. Get support."
article: If you are struggling to get motivated, think about other times where you were able to stay on track and accomplish your goals. Think about the outcome of what you accomplished and how you felt when you succeeded. For example, if you are struggling with motivation to exercise, think about a time when you powered through and exercised and felt great afterwards. Think about how you felt during your workout, and how you felt about yourself afterwards for pushing yourself to pursue a worthy goal like getting fit. Even if you don't feel motivated, just try getting started anyways. Sometimes we build things up in our minds and make them seem like they are going to be way worse than they actually are. This is called affective forecasting, and we tend to be terrible at it. By the time you get started you will often find that things aren't so bad. For example, if you are having trouble getting motivated to write a book, open the keyboard and just start typing. Tell yourself that you will type for 5 minutes and if you still aren't motivated you will stop. You may find that by tricking yourself into starting, you will gain motivation and continue to write for much longer than 5 minutes. Part of the battle with motivation is that there are often other seemingly more interesting things in our environment vying for our attention. You can help become motivated to do something by removing the possibility to engage in other actions.  For example, if you are trying to get motivated to do your homework but you keep getting distracted by text messaging friends or browsing the web on your phone, then turn your phone off. Once your phone is off, place it somewhere that you cannot see it, such as deep in your bag. Make it difficult to get to; move your bag so that it is out of your reach. Once you no longer have the easily accessible options of texting with friends or browsing the web, you may find that the alternatives to not doing your homework are not as exciting, and so finding the motivation to do your homework may become easier. A great way to stop being distracted by video games or browsing the internet is blocking it off for a period of time. One of the tools that could be used for this is a software called Cold Turkey which is free. Some people are motivated by competition. Think back on your past and whether there have been cases where you were motivated to accomplish something because you were competing with someone else (or yourself). If this rings true for you, then foster some friendly competition. The other person doesn’t necessarily need to know that you are competing with them, even. You can turn to others to help you with motivation. Tell your friends and family about what you hope to accomplish and what you are struggling with. Don't struggle to tell them thinking what will they think about it. Talking it out with them can help you stay motivated and keep negative feelings that sap motivation at bay.  Surround yourself with people who are positive and are themselves motivated to accomplish their goals. You can catch their positive emotions and positivity and this will help you to be motivated.

Write an article based on this "Hold your breath. Be very careful. Prepare to see stars and feel very dizzy."
article: Holding your breath deprives your brain of oxygen. Your body is used to a steady flow of fresh oxygen; indeed, you need to breathe it almost constantly to survive. If you hold your breath, you deprive yourself of oxygen, and your brain quickly descends into "crisis mode". If you hold your breath until you feel uncomfortable—even for just a matter of seconds—you will be able to make yourself lightheaded. Don't hold your breath for too long, or you might pass out. Whatever you do, do not deprive yourself of oxygen in a way that you can't manually override. You're playing with your life here. Only hold your breath if you are able to resume breathing again at a moment's notice. This means:  Do not seal your head inside an airtight container, like a bag or a plastic wrap. Certainly don't plug your nose and your mouth at the same time. You run a high risk of suffocating. Do not try to make yourself lightheaded underwater. If you pass out underwater, you might not be able to bring yourself to the surface – and you might drown. Do not try to make yourself lightheaded while you're doing anything that requires your full attention. Don't do this while riding a bike or driving a car. Don't do this while standing on the edge of a high place. You might crash; you might fall. Your vision may go dark, and your brain may feel temporarily empty. The sensation might be overwhelming; you might even pass out. Don't try to walk until your head clears. Make sure that you are always in control of whether or not you can breathe – otherwise you risk brain damage or even death.

Write an article based on this "Cover problem furniture. Consider creating a deterrent to certain areas with the help of a motion detector attached to a spray or ultrasonic noise. Shut doors to rooms with very special furniture, furnishings, and objects."
article:
Some pieces just seem to get marked for special scratching treatment because they feel just right to your cat. In this case, there are several options you can try:  Apply double-sided tape to the furniture.  Cats dislike the sticky feeling and won't continue to stick their claws wherever it's sticky, as the hairless skin of the cat's paws is extremely sensitive to touch.  For larger furniture, adhere masking tape over the arms, or on the back of the furniture where the cat will often enjoy playing (and hiding from water spritzing). For a larger area, such as a rug or carpet, leave contact sheets sticky side up over the surface you want to protect.  You can also buy a product called "Sticky Paws," which are medical grade adhesive sticky strips that can go on curtains, drapes, carpets, and anything else that might be a bit too tempting for your cat.  Use the “knobby” side of a plastic or vinyl floor runner along the back of the couch to deter scratching. The cat won’t like the feel of the pointy knobs on their feet. For cats who seem to live it up when you're at work or away from home, cover the furniture in plastic covers. Cats are not fond of walking over plastic because of its smell and feel.  You could also try placing blown-up balloons hidden underneath a sheet covering the furniture which will burst when clawed, causing the cat a fright that will be associated with that piece of furniture long after the balloon has popped.  If buying new furniture, consider getting a tight weaved chenille or microfiber fabric as opposed to a tweed-like fabric. Cats will not be interested in those types of fabrics as they won't be able to get their claws through. Cats will scratch any furniture made with a thin loose-weaved fabric. Also consider using a “Scat mat” to deter cats from certain surfaces and areas. It is generally recommended to correct your cat remotely so that they do not associate the negative correction with you or other humans. Otherwise, you will create fear in the cat toward humans and likely train the cat to scratch in secret. These products can be found online at various retailers. If you have antiques or furniture that is of great value, consider leaving it in a cat-free zone. Ensure that everyone in the family is aware that the cats must not be let into that area or room and always keep doors to these areas closed. Ask the humans in the house to take care rather than expecting the cat to know the difference between important furniture and less important furniture. If the cat does wander in, shoo him out abruptly so that he associates it with being "out of bounds."