INPUT ARTICLE: Article: A shadow boxing exercise program can be done almost anywhere, but most people like a little privacy during their workout. The only thing you’ll need for a shadow boxing room is enough space to move around comfortably. Give yourself at least 5 feet (1.5 m) on all sides. A large full-length mirror can help you learn to “land” your punches more effectively. You don’t need to use a mirror to shadow box, but many people find it helpful to see their “opponent.” If you don’t have a big mirror, many shadow boxers set up an overhead light and “fight” their own shadow. If you don’t have any of these, they aren’t required! You can wear pretty much anything you want, as long as you can move around comfortably in it. Any comfortable shoe is okay, but athletic shoes with arch supports are the best. They let you incorporate flexible movement into your exercise routine. You don’t need boxing gloves for shadow boxing!

SUMMARY: Find a private space to shadow box. Set up a mirror or an overhead light (optional). Get dressed to shadow box.


INPUT ARTICLE: Article: Nasal cannulas are designed to be disposable and should be replaced every day. This helps prevent the growth of bacteria and ensures that you are always using functional, high-quality tubing. If you can’t feel any air coming out of the nasal prongs, submerge them in a glass of water. If the nasal cannula is working properly, you should see bubbles coming up through the water.  If you don't, check to make sure the oxygen is turned on and the tubing is not bent or blocked. If it still doesn’t work, contact your medical provider. If you are struggling with your cannula, try a pulse oximeter check to make sure you are not low on oxygen. If you are, go to the emergency room.

SUMMARY: Replace the cannula every day. Place the cannula in a glass of water to tell if the oxygen is flowing.


INPUT ARTICLE: Article: We often do things to ourselves that we would never dream of doing to someone we care about. For instance, when’s the last time you called a friend ugly, told them they weren’t good enough, or discouraged them from following their dreams? Whatever you believe to be respect, apply it to yourself. Don't insult or harm yourself, no matter how bad you feel. This kind of treatment is only bound to make you feel worse. Here are some other ways to treat yourself with basic respect:  Don't steal from yourself, such as recklessly putting everything on credit; you're essentially taking money from your future self, because you'll have to pay up eventually.  Be honest with yourself instead of being in denial about what you really want.  Think for yourself by developing your own sources of knowledge and doing research, instead of just following the opinions of others. When you make an effort to keep your body in good working order, you'll not only feel better physically, but you'll also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions. Focus on the things you can change and improve, and do it because it feels good, not because you think you're not "good enough" the way you are. This doesn't mean that going to the gym and looking amazing will automatically lead you to have high self-respect. But it does mean that if you don't put any time or care into your appearance, that you'll start to lose respect for who you are. Respecting yourself does not mean thinking that you are perfect and that there is absolutely nothing that you need to work on and improve. It means being able to accept the things that you cannot change about yourself, while working to address the things that you need to work on. Take some time to really think about yourself and to consider the areas you'd like to work on the most; maybe you would like to improve your listening skills, or you would love to handle life's daily little stresses a lot better, or you would like to have a more balanced approach when making the people around you happy without sacrificing your own needs.  Make a plan to make some headway in these departments, and soon, you'll be on your way to having more respect for yourself. Make a list of areas you’d like to improve. Take note when you make improvements, however small. It’s important to write down your small and big victories. Of course, changing behaviors and the thoughts and feelings associated with those behaviors takes more than a day or two; it takes a big commitment and persistence. But taking the first steps to become a person that you respect more will make you feel more confident about who you are. Improving yourself means taking the steps to try new things and to open your mind to new possibilities. Improving yourself can mean taking a yoga class, volunteering, spending more time learning lessons from the elders you care about, learning to see multiple perspectives about a situation, reading the news, and striving to learn new things.

SUMMARY: Treat yourself with respect. Take care of your body. Target areas for improvement. Improve yourself.


INPUT ARTICLE: Article: When you’re ready to grill the burgers, press down on each to flatten it to a 4-inch (10-cm) patty. Use a basting brush to lightly cover each burger with canola oil to prevent it from sticking to the grill. Remember to brush both sides of the burgers with the oil. Place the burgers on the preheated grill. Allow them to cook on the first side for 3 minutes. While the total overall cooking time for the burgers depends on how done you want them, you should always cook them for 3 minutes on the first side regardless of whether you want them medium-rare or well-done. Once you’ve cooked the burgers for 3 minutes on the first side, use a spatula to turn them over on the grill. Let them cook for another 4 to 7 minutes depending on how done you want the burgers.  For medium-rare burgers, cook the burgers for another 4 minutes.  For medium burgers, cook the burgers for another 5 minutes. For medium-well burgers, cook the burgers for another 6 minutes. For well-done burgers, cook the burgers for another 7 minutes. Once the burgers are finished cooking, transfer them from the grill to a plate. Let the burgers sit for 3 to 5 minutes to ensure that they are juicy when it’s time to eat. When you’re ready to serve the burgers, place each one on a hamburger bun or roll. Add your favorite toppings, such as lettuce and tomato, and condiments, such as ketchup or barbecue sauce, and enjoy.  You may want to toast the buns on the grill before putting the burgers on them. Serve the burgers immediately after topping them for the best flavor and texture.

SUMMARY:
Flatten the burgers and brush them with oil. Grill the burgers on one side. Flip the burgers and cook on the other side. Allow the burgers to stand for several minutes. Place the burgers on buns with toppings and serve. Finished.