Smelly breath can have many causes, but is often caused by bacteria that can grow in the mouth when food particles are allowed to remain too long. Plaque, the sticky substance which forms on your teeth between cleaning, is a byproduct of these bacteria and with any remaining food particles. Taking care of your teeth by brushing at least twice daily and flossing at least once, is essential for preventing bacteria from growing. Food particles and the bacteria that feed on them can often become trapped in the narrow gaps between teeth. Swishing an antibacterial mouthwash allows you to clean these harder to reach areas, potentially reducing bad breath.  Many varieties are available, but be sure to pick a variety labeled "antiseptic" or "antibacterial." These mouthwashes will help kill bacteria in your mouth which may be causing bad breath. Be sure to follow any instructions on the label.  When gargling mouthwash, make sure to swish it all around your mouth, over your teeth and into both cheeks. Then tilt your head back, and briefly gargle the mouthwash in the back of your mouth before spitting out. Some mouthwashes contain a high percentage of alcohol. If alcohol irritates your mouth, you should instead opt for an alcohol-free mouthwash. When you are dehydrated, your glands produce less saliva. When your mouth is dry, dead cells, food particles and other debris can accumulate, encouraging the growth of bacteria which can cause bad breath. Remaining hydrated will help ensure that your glands produce enough saliva to keep your mouth moist.  For an adult in normal health, drinking eight 8-oz. cups (1.9 liters) of water per day is recommended. Eating an apple or raw celery, chewing on sugar-free gum, or sucking on sugar-free candy will stimulate the salivary glands and encourage a cleaner, more moistened mouth. Not all bad breath is caused by the presence of bacteria. When you eat strong-smelling food, such as garlic or raw onions, some of the chemicals responsible for the food's smell can be released into your lungs as a part of the natural digestion process. Coffee and alcohol can also lead to bad breath when consumed, since they tend to encourage dry mouth and can coat your tongue. Raw fruits and vegetables are naturally abrasive, helping to remove plaque and debris from your teeth as you chew. Fruits and vegetables which contain a lot of vitamin C, such as oranges, broccoli,  and bell peppers, can also help reduce the presence of bacteria in the mouth. The pungent chemicals in tobacco can leave a displeasing odor in the mouth. Smoking and chewing tobacco have also been linked with oral cancer, as well as many other illnesses affecting many different parts of the body. Quitting tobacco is difficult, but comes with a host of health benefits, including a cleaner, and less smelly, mouth. Ask your dentist or doctor for ideas and suggestions on quitting smoking. If regular oral hygiene practices have proven ineffective, be sure to mention your issues with bad breath to your dentist on your next visit. Your dentist will help you determine if the odor is being generated in your mouth, or if it is due to some other factor. It may be helpful for you to make a log of what foods you have eaten in the week prior to your visit, as this can help your dentist determine if the odor is due to problems with your diet.
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One-sentence summary -- Brush and floss daily. Use an antiseptic mouthwash. Drink water. Beware of pungent foods. Eat plenty of fruits and vegetables. Avoid tobacco. Ask your dentist for help.

Q: Adult adoptions are more likely to be granted by the court if the relationship between the adopter and adoptee has lasted for many years. For example, a mentor/mentee relationship of 10 years may be a good candidate for adult adoption if both parties meet other prerequisites. Many states require that the adopter be older than the adoptee. If this is not the case, a court may reject the adoption petition. Prior to the Supreme Court ruling that found prohibitions on  same-sex marriage unconstitutional, some same-sex couples attempted to use adult adoption as a way to secure rights for their partner. Before marriage equality, this was the only way for some couples to ensure that their same-sex partner inherited their estate or were allowed visitation rights at the hospital.  Some courts rejected these attempts to use adoption as a way to give rights to a same-sex couples. Some courts rejected these attempts because they stated that adoption was designed to formalize a parent-child relationship. Many states require both parties to the adoption to be residents in the same state. If a party fails to meet this requirement in a state that has a residency rule, the adoption petition may be denied.
A: Establish a relationship with the adult adopter. Ensure the adopter is older than the adoptee. Avoid a sexual relationship with the adoptee. Check residency requirements.

Article: You might have a recipe already that you really like, but can't use it because you either don't have the ingredients or you are allergic to them. Fortunately, there are a few ways you can tweak an existing recipe to work for you. This section will show you how to do that. You can also create your own custom smoothie using this section. If you don't have milk at home, you can omit the ice and use yogurt instead. If the recipe calls for frozen fruit, use non-frozen fruit instead, or your smoothie will be too thick. There are all sorts of milk available that can work in a smoothie, including: almond, coconut, rice, and soy. Some stores even sell lactose-free cow's milk. Not all smoothies have to be creamy. If you don't like the flavor of almond or coconut milk, you can always use another type of liquid instead. Here are some options:  Coconut water (great with tropical fruit) Fruit juice (such as orange juice and apple juice) Green tea Water or carbonated water instead of ice. By using frozen fruit instead of ice, you are flavoring your smoothie and thickening it. You can freeze fruit yourself at home, or buy it frozen from the freezer section of a supermarket. Here are some types of frozen fruit you can use:  Bananas Berries (blackberries, blueberries, raspberries, and strawberries) Oranges Peaches Pears Tropical fruit, such as mango, papaya, and pineapples Ice is mainly used to thicken smoothies. If you don't have any ice at home, or even a way to freeze fruit, you can use all sorts of stuff to thicken it, including:  Ground oatmeal Nuts Peanut butter Soft tofu Yogurt
Question: What is a summary of what this article is about?
Know that you can work with an existing recipe. Substitute yogurt for milk and/or ice. Use another type of milk if you are allergic to cows milk. Use another liquid instead of milk. Try using frozen fruit Try another thickener instead of ice or frozen fruit.

Article: This step is important, because it allows you to interact with someone in your chosen field or fields. You can ask questions and get a dialogue going.  Talk to the mechanics at the garage you take your car to, get the person who is fixing your computer to give you an overview of what they are doing to fix it. Prepare questions in advance and during a lecture or class at a college, community center, or museum. If they haven't been answered, afterwards approach the speaker and ask them. Speakers almost always are happy to engage further in their chosen material. Be polite and respectful. Museums often have a contact number or email. Approach them with your questions. It might take them some time to reply and they might not know the answers, but they can often put you in contact with someone who does. Professors usually have a university email somewhere on their university's website. You could try sending them an email outlining your interest in your subject and asking for their help. Remember that professors are busy people, so don't contact them around midterms or finals. There are certain internet resources where it is possible to talk with an expert and ask them questions covering a wide variety of topics. Gathering knowledge, learning, is a lifelong endeavor. Pay attention to the world around you to look for new opportunities to learn. Keep an open mind and learn from your mistakes and you will be quite knowledgeable. Information changes constantly, be it science, literature, or even wood working. Keep learning on your chosen topics.
Question: What is a summary of what this article is about?
Talk to experts. Constantly pursue knowledge.