Q: Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your Facebook News Feed if you're logged into Facebook. If you aren't logged into Facebook, enter your email address (or phone number) and password before proceeding. Scroll through Facebook until you find a status or a comment that you want to copy, then tap the comment or status in question. You cannot copy photos or videos on Facebook, but any text that you can see can be copied. If you want to copy something from a different site, go to that site in your phone's or tablet's web browser, then follow the rest of the steps. After a brief moment, you should see the text become highlighted, and a pop-up menu will appear. It's an option in the pop-up menu. This will copy the selected text. On Android, you'll tap Copy text instead. If you want to paste the copied text on Facebook, find the comment or status area where you want to paste it. If you copied content from a different site, you'll need to open Facebook at this point. Doing so will bring up another pop-up menu. It's in the pop-up menu. You should see the copied text appear in your selected text field. If you're pasting the text elsewhere, the menu options that you see may vary; if so, look for the Paste option.
A: Open Facebook. Find something to copy. Tap and hold the text. Tap Copy. Go to the place where you want to paste the copied text. Tap and hold the text field. Tap Paste.

Q: Toe cramps may be caused by dehydration, so make sure that you drink plenty of water. Try to drink at least six to eight 8-ounce glasses of water every day to stay hydrated. If you are active, then you may need to drink more. You may also get toe cramps because of a mineral deficiency. One way to ensure that you are getting enough minerals is to take a daily vitamin that includes 100% of your daily value of vitamins and minerals.  Make sure that the multivitamin you choose contains sodium, magnesium, calcium, and potassium. A deficiency of any of these four minerals may cause leg cramps. Follow the manufacturer’s instructions for how to take the supplement and talk to your doctor if you have any questions about choosing the right supplement for you. Eat a well-balanced diet as well to help prevent toe cramps. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Uncomfortable shoes may also lead to foot cramps for some people. Try to choose low-heeled shoes with wide toe-boxes. Avoid narrow toed shoes that make it hard or impossible for you to move your toes. You should be able to wiggle your toes in your shoes. Stretching your toes and feet more often may also help to prevent toe cramps. Make sure that you stretch your feet, toes, calves, and legs before you do any exercise and before you go to bed. You can also wear toe stretchers at night if you are prone to toe cramps while you sleep. Toe stretchers keep your toes separated from each other and help to stretch the small muscles around your toes as well. You can find toe stretchers in the beauty section of drug stores. They are meant to be used to keep toes apart during a pedicure, but they may also help prevent toe cramps. Strengthening exercises can fortify the foot and tendons and muscles that act directly on the toes. One exercise is doing calf raises. Stand with your hands steady against the wall or a chair. Raise your heels up, hold for five seconds and then come back to neutral. Repeat eight to 10 times. You can also work on towel curls. Place a flat towel on the ground. Put your foot over the towel, and attempt to roll it up using your toes. Once you do, use your toes and foot to roll the towel back out. Do this exercise about three times a week. If your feet and toes get cold, then this may lead to cramping as well. Wear socks or slippers around the house and wear warm socks with appropriate footwear when you go outside. Try using a heating pad to warm your feet if warm socks are not enough.
A: Stay hydrated. Take a multivitamin. Wear comfortable footwear. Stretch your toes and feet often. Try toe stretchers. Perform strengthening exercises. Keep your toes and feet warm.

Q: A gratitude journal is useful for cultivating gratitude on a daily basis. Write in your journal each day, either morning or night (or both!).  Start with 5 things that you are grateful for each day. The activity of using a journal makes the practice of gratitude intentional and conscious each day. It's also a great way to look back on your life and see where you were at during different points in your life.  Waking up in the morning and writing in your gratitude journal can jumpstart your day and keep you in joyful anticipation, or combat feelings of dread. Journaling at the end of the day can close out your day with feelings of contentment as you go to bed. For more information, check out How to Start a Gratitude Journal. Maybe keeping a journal sounds like too much work or effort. Instead, you can find time throughout the day to acknowledge the things you are grateful for. Silently acknowledge the big and little things in your life daily.  For example, think of one thing in the morning, another at lunch, and one at bedtime. Wear a bracelet every day and remind yourself that each time you see it, you think of something you are grateful for. While this sounds counter-intuitive, think back to a difficult period in your life. Perhaps you went through a difficult breakup, a traumatic event, or the death of a loved one. Now reflect on the fact there here you are, able to look back on that as a memory. You successfully overcame that difficult period of life and you have what it takes to get through dark moments.   Write in your journal about a challenging time you went through. Recall what it felt like, and what got you through the difficult time. Note the strengths and personal attributes you utilized to get through it. Perhaps you're going through another even darker time now. By looking back on difficult situations, you can reflect that you found your way out of the dark then, and you can do it again. While depression can make you feel like everything is in a negative light, expressing gratitude can help you see the silver lining. Think about three good things that have happened in the last week. Then, explain why those things happened. This practice can help you change that negative fog into a more positive approach.  For example, one good thing could be, “My dog greeted me at the door every day this week.” For the explanation, you can say, “My dog loves me and he is excited to see me every day when I get home. This fills me with happiness, even when I feel down.” Another example: “I was nervous about making my deadline, but I made it on time. I put in a lot of work and even though I felt stressed, I finished on time. This made me feel good and accomplished.” . Mindfulness meditation often involves focusing your attention on one thing (such as “peace” or “calm”). While practicing meditation, tune your focus onto gratitude. Let any thoughts you have float out of your awareness and bring your attention back to gratitude.   Choose one thing that you feel grateful for and meditate on it. This can be a warm sunny day, a delicious meal, a hug from a child, or a beautiful painting. Practice feeling gratitude for your relationships. Focus on one person at a time, like your mother, father, grandparent, partner or spouse, or child. Focus on the feeling of gratitude you have for this person being in your life.
A:
Write a gratitude journal. Count your blessings. Remember challenging moments. List three good things. Meditate