Iguanas need greens and enjoy chopped veggies as healthy treats. Some appropriate greens include collards, mustard, dandelion, or turnip greens. In addition, your iguana will eat kale and different types of lettuce. Chopped veggie choices can include broccoli, bok choy, green beans, and squash. Ultimately, your iguana will spend a lot of time consuming vegetables. Most lettuces, like iceberg and hearts of romaine, won’t provide enough vitamins and nutrients to sustain your iguana. Choose colorful lettuces that have more nutritional value. In addition to leafy vegetables, your iguana will enjoy snacking on and eating a variety of fruits. Some good fruits to give your iguana include strawberries, blueberries, bananas, apples, cantaloupe. Ultimately, most berries and melons will make a good addition to your iguana’s diet. Iguana food is often in dry pellet form. Mix iguana food with fruits and vegetables in a fruit bowl or serve them separately. Many vets recommend wetting them slightly before giving them to your iguana,  as this will make it easier for your iguana to eat. Remember, though, give store-bought food only as a supplement to fruits and vegetables. Follow the directions on the product you purchase. Many iguanas don’t get all the nutrition they need in captivity. Because of this, your iguana may benefit from reptile vitamin supplements. These supplements come as powder and can be mixed with your iguana's food. They provide vitamins and minerals like calcium and vitamin D3, which are critical to your iguana’s health. Iguanas are herbivores and don’t really eat meat in the wild. As a result, avoid providing them insects like crickets and mealworms that other reptiles often eat. Ultimately, too much protein could hurt your iguana. While your iguana will get most of the water it needs from its food, you should also provide several water bowls in its habitat. This way, your iguana will have access to a lot of clean and fresh water if it is thirsty. In addition, providing water bowls will help increase the humidity level of your iguana’s habitat.

Summary: Give your iguana vegetables. Provide your iguana with fruits. Give your iguana commercially formulated iguana food. Buy reptile vitamin supplements. Avoid relying on insects. Place several large water bowls in your iguana’s habitat.


Complete a series of jumping jacks. Do a light jog for around 5 minutes. Try jumping rope slowly for the warm-up period. The goal is to get the blood flowing to your muscles, so that you’ll avoid an injury when stretching. Bouncing in and out of a stretching pose can lead to muscle and joint damage. Instead, slowly ease yourself in and out of each position. Continue to hold your stretch until you feel a slight burning in your muscles. This sensation usually develops after 30 seconds or more of a stretch. Exactly how long you hold a stretch will really depend on your body and fitness level. Some people will get a benefit from a 30-second stretch, whereas others will need to hold the same position for a minute. You might feel some muscle soreness as you move into each stretching position. This is normal and to be expected with a regular stretching routine. However, if you feel a deep, sharp, or stabbing pain, then pull out of your stretching position right away. Continuing to stretch with intense pain can cause joint damage. Stretching pain is most likely to come from your joints, such as your knees or hips. While it is really tempting to stretch every day, you can easily overdo it and overwork your muscles. Instead, give your muscles and joints adequate recovery time by setting aside a period every other day devoted to stretching and preparation for the splits. A 30-minute stretching work-out, including warm-up, is usually adequate.

Summary: Warm up for 5-10 minutes before stretching. Hold each pose just to the point of tension. Stop immediately if you feel any pain. Practice stretching every other day.


If you don't already have it open, launch it by searching for "indexing options" on the Start screen. Advanced button. You'll need administrator access to change these options. If your account is not an administrator account, you'll be prompted to enter the administrator password. Most users don't need to worry about this option, but if you work with encrypted files often you'll likely want check this box. This will slow the search down. If your index file is too large for its current location, or you want to migrate it for other reasons, you can select a new location for it. The index file will be moved to this location after your computer reboots. By default, every new file extension that you add to Windows will be added to the list of file types that are indexed. You can remove specific file types so that they don't show up in search results. Most users don't need to worry about adjusting these settings.  Click the File Types tab to open a list of file types that are currently indexed. Uncheck the box next to each file type that you don't want to index. If there is something wrong with Windows Search or the index, rebuilding the index may help. Click the Rebuild button to delete your current index and rebuild it from scratch based on the folders you selected earlier.

Summary: Open the Indexing Options window. Click the . Decide if you want to index encrypted files. Change the index file location. Remove certain file types from the search results. Rebuild the index database if your search isn't working.


Before cleaning your touchscreen computer, unplug and power down your device. This will reduce any electrical risks and keep your device a cooler temperature for cleaning. Use a microfiber cloth to clean your touchscreen thoroughly, wiping from side to side. Be sure to wipe around the perimeter of the screen, using your fingernail to press a bit of cloth into any crevices where the screen meets the back. Apply gentle pressure to remove surface fingerprints.  Avoid applying extreme pressure, which can damage the crystals of your LCD. Microfiber cloths can be purchased at camera, technology or eyeglass stores. They are made not to scratch sensitive surfaces, such as your touchscreen. For stubborn smudges, spritz 1-2 sprays of eyeglass cleaner onto your microfiber cloth so it is damp but not saturated. Wipe your screen in small circular motions to remove any oily smudges or fingerprints. Do not spray the cleaner directly on your touchscreen. This can cause the screen to become excessively wet and damage to the electrical components. Use a clean, dry microfiber cloth to buff your touchscreen after using eyeglass cleaner. This will reduce streaking and dry any residual moisture.
Summary: Turn off your touchscreen computer. Use a microfiber cloth to remove dust. Clean stubborn smudges with eyeglass cleaner. Dry your screen with a clean microfiber cloth.