Article: Inadequate water intake prevents cell growth and reproduction—your hair won’t grow without H20! Proper hydration is not only essential for the growth of your hair, but it will also ensure that your body functions properly. Aim to drink six to eight cups of water per day.   Replace one to two caffeinated beverages with water every day. Set an alarm to remind you when it is time for your next glass of water. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalp’s health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados).  Avoid risky fat diets. Your hair won't grow if it thinks you body is in trouble. The nutrients and vitamins you need to produce luscious locks will be diverted from your hair follicles and used to maintain necessary functions. In some extreme cases, your hair may even fall out. Eggs, bananas, raisins,coconut and olive oil are also rich in the vitamins and nutrients you need to grow strong hair and maintain a healthy scalp. Consuming too much salt, carbonated beverages, sugar, alcohol, and white flour may inhibit hair growth. Getting plenty of sleep is essential to leading a healthy, balanced life. Anxiety and stress can decrease your stomach acids, inhibiting the proper digestion and assimilation of the proteins, vitamins, and nutrients that encourage hair growth. Occasionally, too much stress can alter your hormone levels, disrupt your hair’s growth cycle, and ultimately cause your hair to fall out. Sleeping reduces stress and promotes cell growth, as well as cell repair. Leave your phone, tablet or computer on the bedside table when it is time to sleep.

What is a summary?
Stay hydrated. Eat foods that promote hair growth and scalp health. Sleep at least 8 hours every night.