Summarize the following:
at least 10 minutes every day. While meditation can help you gain enlightenment, you’ll need to do it on a regular basis. Luckily, you don’t need any special tools or massive amounts of time to mediate. You can sit or walk in meditation wherever you are. Just focus on your breath. Initially, set a goal of doing 5-10 minutes of meditation a day. Over time, you can expand the length of your meditations if you desire. Sit in a calm, quiet environment with your legs crossed or in a comfortable position. Close your eyes and notice how your body feels. Then, focus on the sensation of your breath. When your mind wanders, return your thoughts to your breath as soon as you notice. Don’t judge yourself for letting your mind wander, as it’s a normal part of meditation. A walking meditation changes the way you think. You can either wander or walk in an established path. As you walk, thoughts will come into your mind. Let them pass without judgement or holding onto them. This allows enlightened thoughts to enter your mind and raise your awareness.  Don’t try to think about anything in particular. Just let your thoughts come and go. You might also focus on your breath or on your footsteps to help you calm your mind, if it’s racing. You may prefer a guided meditation, depending on your experience level and goals. Fortunately, you can find many options online or through the app store. Experiment with different meditations until you find one that works for you. For example, Headspace, Calm, and Insight Timer are all meditation apps that offer a free version. Although you can meditate on your own at home, you may prefer to work with a teacher. You can find one by searching for classes in your area or looking for a local meditation center. As another option, you might go to your local buddhist temple or community center.  You may be able to take classes online. Additionally, check sites like Meetup.com or Facebook.com for meditation groups that meet in your area.
Commit to mediating Do a sitting meditation to calm your mind. Do a walking meditation to encourage greater awareness. Look for guided meditations online or through free apps. Join a meditation class or center if you want to work with a teacher.