Write an article based on this "Sleep for at least 8 hours each night. Sit up straight and stretch in your chair. Walk around before or after class."
article: Getting enough sleep is the best way to make sure you stay awake in class. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Going to bed at the same time every night will train your body to know when it should be sleeping and when it needs to be awake.  Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and healthy eating, getting enough sleep can alleviate most daytime fatigue problems. Maintaining good posture can keep you awake and your body alert. You can stretch a little in your chair to help you feel refreshed. Start by rolling your wrists, shoulders, and neck.  You can make it a challenge to keep yourself from slouching. Every time you notice yourself beginning to slouch, adjust your posture and sit up straight. If you have a choice, sit in a chair or desk that is slightly uncomfortable to keep you from slouching. Physical activity tells your body that it's not time for sleep just yet. Walk around during breaks, go outside if you're allowed to, and get your blood moving to improve alertness. After you stop moving, you might feel tired again, but it can help for a little bit.  If you're falling asleep in class, excuse yourself to walk to the bathroom and back. Even a short walk can wake you up. Take the stairs on your way to class. It can get your heart rate up and make you feel more alert.

Write an article based on this "Look at the types of material you want to include. Buy a 3-ring binder or presentation binder and supplies. Start with a title page and table of contents. Categorize your portfolio contents. Create tabs for each of your different sections. Proofread all portfolio documents carefully."
article: For most careers, most if not all of your portfolio contents will be standard, letter-sized paper. However, for some fields you may want to include over-size or digital media in your portfolio.  Your portfolio can include anything portable. Larger documents can also be folded to fit in the confines of your binder. If you are in the technology field, you can create a CD of your work to include in your portfolio. Physical portfolios typically look neatest in a 3-ring binder. Get a set of tabs to help organize the sections of your portfolio. You may need other inserts, depending on what you've decided to include.  For example, if you have a career in tech and have included a CD, you can get CD holders that fit in 3-ring binders to easily secure your work. You can find the supplies you need online, at office supply stores, and even at discount stores. Generally, you'll find everything you need anywhere office or school supplies are sold. Your title page should have basic information about you, including your name and contact information. Your table of contents sets out the sections of your portfolio and the types of documents included in each section, for quick reference. You can buy sets of tabs with a built-in table of contents page that coordinates the name of each section to the tab behind which that section falls. Your categories may differ somewhat depending on your skills and career field. Generally, however, the easiest way to organize your portfolio is to think about how a typical job interview would go.  For example, most interviewers start off the interview with a question along the lines of "Tell me a little about yourself." Make this question easy by making "About Me" the first section in your portfolio. Include your résumé, information about hobbies and interests, and personal skills such as languages you speak. You can also include reference letters in this section, or you can create another section for them. You may also have separate sections for education, employment, and leadership or community involvement. Inserts with tabs on the outside allow you to quickly jump to the section you need without having to thumb through the pages. They can also protect the pages in your portfolio from too much damage.  Colored tabs with a table of contents typically don't have anything written on the tab itself. Instead, you'll use the table of contents to navigate through the sections. You may also have tabs with inserts where you would write the title of each section. If you use this type of tab, pick a set where you can type the names of the sections on a computer and feed the inserts through a printer. These sets have instructions for formatting your word processing app to print the tabs correctly. Before you put a document in your portfolio, check it several times to ensure it is free of grammar and spelling errors. You might also have someone else look over it to pick up anything you might have missed. Your portfolio should present your best image. A glaring error on any page of your portfolio sends the wrong message to potential employers, and all your hard work may backfire.

Write an article based on this "Find several cardboard boxes. Cut a couple of doors. Tape on additional boxes. Make it cozy and fun. Keep food, water, and litter outside the house."
article:
For an indoor playhouse, a cardboard or Styrofoam box makes an especially easy house. You can build your own from corrugated cardboard, poster board, or any other lightweight material, but an existing box will be much sturdier. If the box is smaller than 2 x 3 feet (60 x 90 cm), you'll need multiple boxes to make the house big enough. Cats may chew the cardboard or Styrofoam, so don't use anything you want to reuse. Use a utility knife to cut through one of the cardboard boxes. Each doorway should be 6 inches (15 cm) high to fit the cat comfortably.  Cut a couple of small windows or viewing strips if you want to watch the cat while it plays inside. Glue rags or spare fabric over the doors and windows so you can give your cat some alone time. Add a couple of rooms to your cat's home with the additional boxes. To make a second story, cut a 6" (15 cm) hole in the ceiling and tape another box upside-down over it. There should be enough of a floor left for the cat to walk on. Use packing tape, duct tape, or another sturdy tape. Add a small blanket or a cat bed inside. A scratching post or rough towel gives your cat something to scratch. And of course, what cat doesn't like a cat toy? If you have a multistory cat house put an extra-fun toy on the highest level, so the cat has fun working out how to reach it. Keeping them in the house usually leads to a mess, which might even collapse the cardboard. You can move them nearby, but show your cat their new location to make sure he doesn't return to his old bathroom spot.