Write an article based on this "Prep the t-shirt. Prep the tee for cutting. Cut along the lines and remove the collar. Remove the top portion of the back layer. Insert the rope. Enclose the rope in the loop. Finish and wear your new top."
article: Unfold your tee and spread it out on a flat work surface—the front of the shirt should face up towards the ceiling. Smooth out any wrinkles with your hands. If your cotton tee is wrinkly, quickly go over it with an iron. Choose a cotton blend that does not fray when cut. This will help your completed halter top to appear less homemade. Prior to cutting the t-shirt, it is recommended that you use a chalk pencil to draw the cut lines. Draw 1 chalk line at approximately a 45° angle from the right side seam, just below the armpit, to the collar. Draw a second diagonal chalk line from the left side seam, just below the armpit, to the collar. The right and the left lines will not meet at the neck—the lines should be approximately 5 to 6 inches apart. Carefully cut along the right chalk line with a pair of fabric scissors. As you cut from the side seam through the collar, you will cut through both layers of the tee. Repeat this process on the other side. To cut off the remaining portion of the collar, carefully cut along the collar line. Fold the top layer of the shirt down onto itself. With your chalk pencil, draw a straight line on the inside back layer of the shirt. Place the line directly above the fold of the top layer and extend it from side seam to side seam. Cut off the top portion of the back layer along the chalk line. Unfold the front layer of the shirt. Flip over tee so that the front of the shirt is on the table. Unroll your length of rope and place it along the neckline. Place the rope and the neckline of the cotton tee between your thumbs and forefingers. Slowly roll the rope and neckline down so that the material wraps around the rope twice. Secure it in place with pins. To secure the rope in place, you will need to close the loop by hand. Thread your needle and proceed to top-stitch along the base of the loop, located on the inside of the shirt. When you reach the end of the neck, sew in a few knots to prevent the stitches from slipping. Before slipping on the halter top, you must decide how to finish off the ends of the rope. For a polished look, knot the ends of the rope. For a more natural look, fray the ends slightly and then knot the lines. Slip on your new halter and tie the rope to secure it in place.

Write an article based on this "Never start a physical fight, if you can help it. Maintain a defensive posture. Learn to throw a punch properly. Move into punches End it as quickly as possible Stay off the ground"
article: Picking a physical fight is never recommended, and physical fighting should only happen if you have no other choice. If you absolutely have to defend yourself physically, you can learn to do so with strength and intelligence, to end it as quickly as possible, but never, under any circumstances, should you pick a fight.  Picking a fight with someone is technically assault. If you want to fight for sport, or just to get out some aggression, take a boxing class, or train at an MMA gym. If you're confronted by an aggressor, however, and need to defend yourself, it is sometimes better to throw the first punch and attempt to end it quickly. If you have the element of surprise on your hands, it's more likely you'll be able to end the fight on your terms. If it comes to fighting, defend yourself with the right posture. It's important to keep your knees bent and your weight forward, to keep yourself balanced and movable. If you stand flat-footed and flush with your opponent, you're going to get knocked down.  Flex your knees and turn sideways very slightly with your hips, turning your non-dominant or non-punching side toward your opponent. Step forward with your non-dominant foot. Raise your hands, fists balled loosely but not so tightly you cut off blood flow. Put your non-dominant hand forward slightly, up near your eye, and your punching hand next to the side of your face. Keep moving, hopping around, and bouncing on the balls of your feet. If you stand flat-footed, you're going to get punched in the face, and lose. First, ball your fist properly by wrapping your thumb around the bottom of your fingers, like you had a bug inside your hand you wanted to keep. Keep your elbows tucked in and think about your punches as straight lines, not as wild curves. You want your fist to shoot straight out from your body, which will be more powerful than a wild haymaker.  When you strike, shoot your fist straight out from your body, using short, compact strikes that will be full of power. Take a step forward when you punch with your dominant hand, to put more power into it. Aim for the nose, the stomach, the kidneys, just under the floating ribs, and just under the jaw. Don't punch someone in the side of the head or you're going to break your knuckles. Use other limbs, as well. Kicks, elbows, head-butts, and knees are all effective strikes that you should use if you must to end the fight as quickly as possible. . If you get into a fight, your instinct will usually be to move backwards, but you need to learn to resist this urge and move into punches. If you think you're about to get hit in the head or the face, tense your jaw and neck muscles, and keep yourself moving forward as much as possible. If you're moving backward, you're more likely to get knocked down, and for the punch to hit you at the apex of its power, rather than just before. . A stiff punch to the underside of the jaw, or knocking someone's wind out with a stiff shot to the gut should end most fights. Most people don't want to brawl. Try to end a fight as quickly as possible and move on, before it gets too ugly. If someone gets knocked down, the fight should be over. End the fight by being the one to walk away, and be the one to call the cops if necessary. Tell the truth. . Getting into a physical altercation isn't MMA. Your goal isn't to "ground and pound." It's important to keep these fights as short and as safe as possible, relatively speaking, and you don't want to allow yourself to be taken down, under any circumstances. If you keep fighting someone once they've fallen, that's assault.  If somebody tries to take you down, spread your legs and keep your base as wide as possible. Shift out of the way, if possible. If you fall down, you need to protect your face and try to get up as soon as possible. Fighting on the ground makes you vulnerable to all kinds of chokes and punches.

Write an article based on this "Throw a solo dance party. Write a letter. Color! Follow through on your Pinterest reveries. Journal."
article:
Aside from improving your physical well-being and confidence, dancing will help you loosen up your creative muscles.  Turn up your favorite song and start moving that body. You have the freedom to experiment with new moves without the same self-consciousness you might have dancing in public. In a world of bills and advertisements, people love receiving handwritten mail, but the benefits of writing a letter don’t stop there. Studies show that expressive writing can actually help you have a more positive view of the world.   You can write to someone far away or someone you see every day. Writing gives you the opportunity to express yourself in a way that you might not be able to in day-to-day conversation. Want to let someone know that you really love her? Want to share the struggle you’ve been having with a big decision, such as your next career move or where you want to go to college? Writing a letter will not only help you create a more intimate bond with the receiver; it will also help you to process some of these thoughts. If you express yourself better through images than with words, why not draw a picture to send someone? Who doesn’t like receiving a piece of art created just for them? Coloring is in right now, no matter what your age. More and more people are discovering the benefits of dusting off the Crayolas.  You can purchase adult coloring books at bookstores and craft stores, but you can also find thousands of free coloring pages online. Pinterest can be a graveyard for do-it-yourself crafts. Rifle through your boards for a project you’ve been meaning to do.  Create wall art using your wedding day flowers or make some homemade beeswax candles.  Bake a loaf of homemade bread or choose another Pinterest recipe. Nothing tastes as good as bread fresh out of the oven, but it’s a long process, so people tend to pick up a loaf from the store. Since you have the night to yourself, why not try it out? Garlic-rosemary bread sounds—and smells—like a dream. Alone time is a great opportunity for self-discovery, away from all the noise of other people’s hopes for and expectations of you.