Problem: Write an article based on this summary: Generate a Certificate Signing Request (CSR). Order your SSL certificate. Download your certificates. Open the SSL Manager menu again in cPanel. Click the “Install SSL Certificate” link.

Answer: Before you can purchase and install an SSL certificate, you will need to generate a CSR on your server. This file contains your server and public key information, and is required to generate the private key.   Login to cPanel. Open the control panel and look for the SSL/TLS Manager. Click the “Generate, view, upload, or delete your private keys” links. Scroll down to the “Generate a New Key” section. Enter in your domain name, or select it from the drop-down menu. Select 2048 for “Key Size”. Click the Generate button. Click “Return to SSL Manager”. From the main menu, select the “Generate, view, or delete SSL certificate signing requests” link. Enter in your organization’s information. You will need to enter your two-digit country code, the state or province, city or town name, full company name, section name (i.e. IT or Marketing), and the common name (typically the domain name). Click the Generate button. Your CSR will be displayed. You can copy this and enter it into your certification order form. If the service requires the CSR as a file, copy the text into a text editor and save it as a .CSR file. There are several services online that offer SSL certificates. Make sure to only order from a reputable service, since you and your customer’s security is at stake. Popular services include DigiCert, Symantec, GlobalSign, and more. The best service for you will vary depending on your needs (multiple certificates, enterprise solutions, etc.). You will need to upload your CSR file to the certificate service when you order it. This will be used to generate the certificate for your server. Some providers will have you copy the contents of the CSR file, while others will have you upload the file itself. You will need to download the Intermediate Certificates from the service that you purchased your certificates from. You will receive your Primary Certificate via email or through the customer area of the website. Click the “Generate, view, upload, or delete SSL certificates” link. Click the Upload button to browse for the certificate that you received from the certificate provider. If the certificate came as text, paste it into the box in the browser. This will finalize the installation of the SSL certificate. Your server will restart, and your certificate will begin being distributed.


Problem: Write an article based on this summary: Go to the doctor if your bloating is so severe it interferes with your life. Don’t ignore severe symptoms. Expect the doctor to give you a thorough exam.

Answer: Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.


Problem: Write an article based on this summary: Take range into account when you're punching. Move your whole body. Punch from different angles. Get the timing right.

Answer: You should only throw a punch when you're in perfect range to do so with the most power possible. That means being close enough to deliver the punch without leaning or reaching forward. You should be able to connect with your arm outstretched, but not overextended.  When you have to lean forward to complete a punch, a significant portion of your punch's power is lost. Practice using a punching bag until you're clear on how far you should stand from your target when you're punching. The distance will depend on the length of your arm and your range of motion. The importance of using your whole body to throw a punch, and not just your arm, can't be overstated. Although you can move your arm more quickly when you don't have to spin your body, your punch will be much less powerful if you use your arm alone.  Using your leg muscles will enable you to generate power and speed when you punch. The leg muscles are the largest and strongest in your body, and they should be behind every punch. Remember not to lift your feet from the ground when you punch, since it throws you off balance and takes away some of your power. Stay quick on your feet, but keep them close to the ground. When you're in a fight, you won't punch the exact same way every time. Learn to determine which type of punch will be the most powerful in any given situation. Work on mastering the following basic punching angles in order to up your fighting ante:   Right or left cross: This is one of the most powerful punches. If you're punching with your right hand, your left foot should be dropped back; the opposite is true if you're punching with your left hand. Rotate your body sharply as you punch.   Jab, or front punch: For this one, start with your punching foot forward. If you're punching with your right hand, your right foot should be forward, and the opposite is true if you're punching with your left hand. Shift your weight slightly forward and rotate your arm inward slightly as you punch. Be sure you don't have to overreach.   Left or right hook: If you're throwing a left hook, your entire body should rotate to the right as you punch. Your right heel drops as your left heel lifts when you whip out your arm. Take the opposite approach if you're throwing a right hook.   Uppercut: As you punch, turn your fist so that the palm is facing up, and punch from the waist upward in a diagonal motion. The punch is more powerful if you throw it on the diagonal. Since distance is so important when you want to throw your hardest punch, it's important to realize that not every punch is going to be your hardest. When you're a little out of range, you might have to throw some less powerful punches as you attempt to find the right positioning for a more powerful punch. The following circumstances are good times to get into position for your strongest punch:  When your opponent is in the act of punching, since he'll be more focused on that than on what you're doing. When he's caught off guard. You can create this situation by punching in an irregular rhythm or using unexpected angles. When he's stunned by a previous punch. Try starting with a quick jab to set yourself up for a powerful right cross.


Problem: Write an article based on this summary: Try meditating. Practice yoga. Use muscle relaxation techniques. Try breathing exercises. Tackle sources of stress. Create a peaceful sleeping environment.

Answer:
There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it’s important that you don’t put pressure on yourself.  If you don’t feel like sitting cross-legged and reciting a mantra, you could try walking meditation. While walking, concentrate on the feeling of your body walking, Then focus on the feeling of your breath, and then the air and wind on your skin. Yoga can help you to relax your body and mind before you go to bed. Keep the routine slow and controlled, and don’t over exert yourself. A simple routine of five to fifteen minutes, with only simple poses, is all you should do. Some of the basic poses to try include:  Standing bends. Standing up straight, raise your hands above your head. Feel the stretch in your spine, and then gently bend down. Keep your back straight. Child’s pose. Sit on your heels, and place your arms out either side of you. Lower your body over your knees and as you do this gently bring your forehead down towards the floor. One good way to try to relax your body and help you get to sleep is to practice some progressive muscle relaxation techniques. Lie in bed and then tense a muscle, contracting and flexing it, for around ten seconds. Don’t put too much strain on the muscle, but feel the tension building up. Release the muscle and relax. Now move on to the next muscle and repeat the process all over your body.  You can start from your feet and work all the way up your body. Finish by tensing and relaxing your face. Try visualising the muscle that you are tensing as you go. Doing some deep breathing exercises can help you to lower your heart rate and relax. If you are struggling to sleep and are becoming anxious, deep breathing can help. The effects of deep breathing are often more psychological than physiological, but it can help you to calm your heart and breathing rate in times of stress or anxiety.  Breathe in deeply for three or four seconds, with your hand on your belly and try to breathe in and out.  Breathe in through your nose and exhale out through your mouth.  Feel your diaphragm move up and down as your belly rises and falls. Breathing this way will stimulate the vagus nerve and the parasympathetic nervous system.  By stimulating the PNS you will relax your body and lower your heart rate and anxiety. Sleeping problems are often associated with stress, anxiety and depression. If you are regularly having trouble sleeping, consider what other factors might be contributing to this. If you are particularly stressed out about an upcoming deadline, try to manage your workload and understand that’s normal to get stressed sometimes. Positive thinking can help you to be more relaxed and get a better night’s sleep.  A stressful lifestyle can result in higher levels of cortisol in your body, which in turn can cause sleeplessness. If you have nightmares that disturb your sleep, these may also be connected to stress or emotional trauma. Ensuring that your bedroom is as calm and soothing as possible will help you get to sleep without any pills. Avoid bright colours on the walls, try not to have a TV or computer in your room, and make sure that it is dark. You can get some blackout curtains if there is light coming from outside your window, and if necessary, try wearing an eye mask.  The temperature of your room is also important. A temperature of between 60 and 65°F (16 and 18°C), is considered the ideal for peaceful sleep. If it is noisy, try wearing ear plugs to block out the sound. Having pictures of friends and family, or works of art, around your room may make you feel more relaxed and at ease.