Problem: Article: That is, if you're breaking up with a partner or letting go of a toxic friend, it's best to get your own feelings out of the way first. Take time to write a healing letter and list all your complaints and hurt feelings. Use this letter to vent everything, and then you can move on to writing a letter for your friend or partner. The first letter tends to be emotionally charged. You may want to blame the other person for everything or hurl insults. But getting it out of the way is good because then you can move on to a calmer, more rational letter. Spend at least part of the letter talking about what you like about the person and your relationship together. In most relationships, there are good times as well as bad, and no matter why you're saying goodbye, you can still end on a good note by taking time to think about what was good. You could write about good memories, like how you met or when you fell in love. Even though you're saying goodbye to the person, you can still note what you liked about the person in the past. You don't need to trash the person to move on, and if you really feel the need to, then maybe that's a letter you should keep to yourself instead. For example, you could say, "I love your kind spirit, your willingness to go on adventures, and your compassion for everyone you met. You made me want to be a better person, and for that, I will always be grateful." If you're breaking up, you both likely played some part in how ended. Don't hold back. Apologize for any part you played in what happened, and if you can, offer forgiveness to the other person. That way, you don't part with bad blood between you. For example, you might write, "I'm sorry for how things have ended between us, and I apologize for my part in that. I don't hold any grudges against you, and I hope you won't hold any against me." If this person was special to you, you can make note of that at the end. Discuss how you'll still think about the person in the future, for instance, and how you'll remember the good times fondly, despite the fact that you need to go your separate ways. For instance, you might say, "I'm sorry that we have to go our separate ways, but I think we just don't work together anymore. No matter what, you will always hold a special place in my heart."
Summary: Write a letter to yourself first if it's a bad goodbye. Focus on the good times. Talk about what you like about the other person. Apologize and forgive the other person. End with a kind sentiment if you can.

INPUT ARTICLE: Article: The sole saver is the flat piece on the bottom of the shoe. Keep the sole savers in place when you want your shoes to operate like regular shoes, but when you're ready to roll, pop them out. You should hear a click when heels are popped in all the way. You may want to stomp down on each wheel just to be safe. Look for a somewhat sloping, smooth area, but not too steep. A sidewalk, hallway or road works well. Avoid streets with car traffic or areas with lots of cracks, stones or other obstacles on the ground.

SUMMARY: Use your Heely tool to pop out your sole savers. Pop in your wheels. Find a good place to practice.

In one sentence, describe what the following article is about: The more interests you have, the more opportunity you have to connect with others. If you are an interesting person, your friends will want to know more about you and help support you in your endeavours. Take up hobbies, anticipate spending time on your own, and generally embrace having time to yourself. If you constantly seek the company of your friends, it may seem needy and overwhelming. Being able to enjoy time to yourself can keep your friendship. Independence and self-reliance will serve you well when there is a prolonged scheduling conflict. Having only one friend can put a lot of burden on the relationship. You don’t want someone to feel smothered or like you’re a burden. Allow yourself to develop other friendships so that you have a full support system when you need it. If you remain guarded or keep your friendship at a superficial level, your friend may not think that the relationship is serious enough to keep. Share the important things in your life. Don’t feel like there needs to be a reciprocity. Some people take longer to open up than others. Communicate as openly as you feel comfortable. Avoid having a one way friendship. Make sure that you actively listen to your friend and offer support when you can. A friendship should be mutually beneficial so offer what you can when your friend needs it. Don’t wait for him to ask. Being a good friend means being able to read the situation and anticipate what your friend needs even though she may not know herself. This means being attentive and listening without judgement. You don’t want your trust to be breached, and your friend wants to know that you can be trusted as well. Don’t try to force any information out that she doesn’t feel comfortable telling you. Trust needs to be earned. Friendship is meant to be enjoyed. It shouldn’t be taxing or feel like a burden. Do things that make both of you happy and make sure that both of you are getting something positive out of the relationship. Check in as often as your schedules will allow. Even if months or years pass, a friendship can continue where you left off if you make the first move. Visit your friend when you can because meeting face to face brings a sense of warmth messages and phone calls can’t. Stay warm and upbeat. Having a negative friend may become burdensome. Don’t be afraid to let a negative friend know that her attitude is difficult to deal with and something needs to change. Talk about everyone in a positive light. If you gossip or take down someone behind his back, your friend may think that you act that way when she’s not around. No one wants to have a flaky friend. Friendship means that you are there for each other when you need each other most. This doesn’t just mean physical presence but also honest opinions when it’s difficult for your friend to hear.  Friends will appreciate that they can count on you to hear the truth and that you will be there for them when you say you will. Respect your friend’s feelings and generally respect her as a person. Never disparage her and support her in her endeavors. You want to be a positive addition to her life so have her best intentions in mind. Accept each other for your individuality. Don’t be judgemental.
Summary: Have a variety of interests. Enjoy your alone time. Have plenty of friends. Communicate openly. Listen and share equally. Make sure anything you discuss is confidential. Have a good time. Keep in touch. Keep positive. Be dependable and honest. Respect each other.

Before you sign up, chat with coaches and other staff members you might be working with. Make sure they seem committed to safety and that they’re willing to help you set good goals for yourself as you train to the elite level. Let them know that you’re interested in becoming elite and ask how they train gymnasts who are interested in serious competitive training. Trust your instincts and don’t be afraid to try working with a couple different coaches until you find the right one for you.
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One-sentence summary -- Meet the coaches and staff to get a sense of what they’re like.

In one sentence, describe what the following article is about: If you're just trying to test things out, open up a blank new image and put some basic text on the page. You can also just press the T key to get to the text option. You should see a new bar appear on the top of you screen with font options, size, spacing, etc. With your text selected and your text took still on, find the set of three little sets of lines, meant to mimic lines of text on the page. Hover over the second one and it will say "center text." Click it to center the text.
Summary:
Open the desired image in Photoshop. Click the "T" in the leftmost tool bar. Press the "center text" button to center-justify the text.