Article: Dab a little paint onto a discreet section of your vinyl, such as under your fridge or in a corner. This gives you a chance to see if you like how it looks on the vinyl. Use an art paintbrush to smooth out the dab of paint to make it look realistic. Leave the paint to dry for a few hours in order to get the most accurate understanding of how it will look. This helps to stop the paint and primer from marking the trims around your vinyl flooring. Rip off pieces of tape and stick them to the trim. Continue to place pieces of tape over the trims until they are completely covered with painter's tape.  Purchase painter's tape from a hardware store. Remove the tape once you have finished taping. The tape will easily peel off the trims. This helps to remove the shiny surface layer and makes it easier for the primer to stick to the vinyl. Place a good amount of pressure on the sandpaper and then rub it back and forth in a vertical motion over the vinyl. Work your way across the whole floor until all the vinyl looks dull and lacklustre.  If your sandpaper loses its roughness, use a new piece. Use a dust mask when you are sanding if you are sensitive to dust particles. Lightly wet a cloth and then squeeze out any excess water. Crouch down and wipe the damp cloth in circular motions to pick up all the dust from the vinyl. This helps to ensure that your paint job looks smooth.  Microfibre cloths work particularly well for this job. If you notice the cloth smearing dust across the vinyl, simply rinse it in water and then continue dusting the surface. This helps to create a more adhesive surface for the paint and primer to stick to. Use a paint roller with an extendable handle to apply the liquid deglosser to the floor to make it easier to roll on the paint. Start at the opposite corner to the entrance and then work your way back toward the door. This ensures that you don’t get trapped in a corner of the room.  Apply the liquid deglosser with long, even strokes to create a smooth finish. Purchase liquid deglosser from the paint section of a hardware or paint store. This gives the liquid deglosser time to adhere to the vinyl and harden. Keep any pets and children away from the area to prevent the wet surface from being marked. If the vinyl still feels sticky after 12 hours, leave it to dry for another 12 hours or until it is dry.
Question: What is a summary of what this article is about?
Test the paint in an inconspicuous spot. Line the trim around the floor with painter's tape. Remove the shiny surface of the vinyl with 220-grit sandpaper. Use a damp cloth to remove all the dust and dirt from the flooring. Apply a thin coat of liquid deglosser to the floor. Leave the deglosser to dry for 12 hours.

Problem: Article: These strategies could include calling a friend, taking a walk, engaging in a hobby or doing another activity that requires intense concentration.
Summary: Include at least 3 different vegetables in meals. Experiment with sneaking vegetables into at least 1 dish. Exercise for at least 30 minutes each day or make sure you get in your 10,000 steps. Write down nonfood strategies for handling stress.

INPUT ARTICLE: Article: The main symptoms of jaundice are a yellowish tint of the skin — most notable in the palms and plantar surfaces of the feet — and a yellowing of the whites of the eyes. Most babies with jaundice don’t require treatment.  You should still be aware of indications that the jaundice is getting worse.  A deeper yellowing of the skin is a sign that jaundice may be getting worse. Watch for signs that the yellow tint is spreading to other parts of the baby's body like the abdomen, arms or legs. If your baby is listless, it could be a sign that the jaundice is becoming more severe. If your newborn is not feeding well and unable to gain weight it might mean the jaundice is worsening. High-pitched cries from your baby are a sign that the jaundice is getting worse. The baby may not have been diagnosed with jaundice at the hospital. If you suspect jaundice once the baby gets home, try a skin test that's reliable, fast and easy. If you have any concerns, don't hesitate to contact your doctor.  If your baby has fair skin, try the following: Press a finger against your baby's skin.  This will push the blood out of the skin for a moment. The infant’s skin should turn white. If  the skin remains yellow, it’s jaundiced.  Perhaps the best place to notice mild jaundice is by gently pressing the tip of your infant's nose which is has many blood vessels and where jaundice is easily seen Perform this test in a well-lit room so that you can identify skin color changes with ease. If your baby has darker skin, check for yellowness in the whites of the eyes, nails, palms or gums.  Contact your doctor if your baby doesn't pass the skin test. Your baby's doctor will measure the level of bilirubin in your baby’s blood by puncturing the heel to draw blood. The level of bilirubin detected in the baby’s blood will significantly contribute to assessing the level of severity of the jaundice and whether the condition needs treatment.  A skin test might also be conducted, using a transcutaneous bilirubinometer to measure the reflection of light shone through the infant's skin. The bilirubinometer is less invasive than drawing blood from the newborn. It’s possible that your doctor orders additional blood or urine tests if underlying problems are suspected.  To determine that treatment is needed, the doctor will look at how well your baby is feeding to assess how your baby is affected by the jaundice. Other factors like whether the birth was premature, whether bruising occurred at birth, and your baby's age might affect the treatment plan. If your baby has older siblings who have had severe jaundice, this will also factor into the treatment plan. If jaundice is left untreated, bilirubin can enter the baby’s brain, causing a condition called acute bilirubin encephalopathy.  Prompt treatment is critical before brain damage occurs. There are behavioral and physical symptoms indicating this condition. Note that your infant should be under the care of a doctor long before these symptoms develop. During acute bilirubin encephalopathy, the newborn may:  Develop a fever or vomit Arch her back or neck Be listless and difficult to wake Feed poorly Most cases of jaundice subside on their own in one to two weeks. There are also times when it's critical that jaundice be treated. Kernicterus, though rare, occurs when bilirubin has  caused permanent brain damage.  Uncontrolled or involuntary movements are evidence of Kernicterus. Loss of hearing can be an indication of brain damage. A frozen upward gaze can be a sign of brain damage.

SUMMARY: Recognize the symptoms of jaundice. Test your baby for jaundice. Take your baby to the doctor for a diagnosis. Seek emergency treatment if symptoms are severe. Understand the importance of treating jaundice.

Take the end of your tape measure and bring it all the way around your wrist. You can use the tables below determine your frame size, according to your wrist size.
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One-sentence summary --
Wrap a tape measure around your wrist (right or left). Note the circumference of your wrist.