Article: There is no way of targeting your weight loss so that you only lose weight in specific sections of your body, such as your cheeks. To actually slim those cheeks down, you must lose overall bodily weight. Talk to your health care provider prior to dieting or exercising and let them know of what you are trying to accomplish. If you have chronic conditions, are overweight or even if you are weight appropriate, you may need to take on a tailored exercise regiment under advisement from your provider to avoid injury or health issues. Let your health care provider know of the diet or exercise methods you are interested in to see if they're a good fit for you. Eating healthier is one of the most effective ways of cutting down on weight. Note that your face is often one of the last areas to slim out when losing weight.   Count calories. Keep track of how many calories you've consumed versus your targeted goal. Apps are available to help you determine how many calories are featured in common foods. Keep a lot of tempting foods, such as those high in sugars or carbs, out of the house. You're less likely to eat unhealthy foods if they are not easily accessible. Eat plenty of vegetables. Vegetables help you feel full throughout the day, in addition to housing plenty of important vitamins and nutrients.  Drink plenty of water. Like eating vegetables, water helps you feel full and keeps your hunger in check. Keep a food journal. Writing down what you eat can help you keep your healthy eating habits on track and help you understand your eating habits as a whole. Food journals also help identify which foods are particularly high in calories. Avoid fad diets and supplements. Fad diets are ineffective and lack scientific evidence to back up their claims. At worst, they can cause you to alter your diet in a negative fashion by cutting out essential food groups.
Question: What is a summary of what this article is about?
Talk to your health care provider. Change your diet.
Article: Rubella (German measles or three-day measles) is an acute viral infection that affects both children and adults. It is caused by the rubella virus. Those who are affected usually experiences rash, fever, and enlarged lymph nodes.  This illness can resemble an attack of measles (rubeola) and can cause arthritis, especially in adults. Rubella is fatal during pregnancy because it can lead to fetal infection, a condition termed as congenital rubella syndrome. Rubella is common during the springtime and it usually affects school-aged children. Rubella is transmitted through direct contact with nasopharyngeal (nose and throat) secretions. It can also spread through air droplets which target the respiratory tract and the blood stream. In congenital rubella, transplacental transmission may occur. This is when the virus is spread from mother to the baby through the placenta. Health care professionals usually perform laboratory examinations to confirm rubella infection. These tests may include:   Nasal and throat swab: Cell cultures will be done to confirm the presence of the rubella virus. Samples of mucus from blood, urine and cerebrospinal fluid can also be examined.   Blood Test: The test will detect the presence of different rubella antibodies in the blood, indicating recent or past exposure to rubella virus or a rubella vaccination. It is usually recommended for women before becoming pregnant. Convalescent Serum. A fourfold rise in the antibody titers confirms the diagnosis of rubella. The rubella virus can be prevented using the measles/mumps/rubella (MMR) combination vaccine.  This vaccination is usually given to infants at 12 to 15 months old, but when epidemics occur the vaccination is given earlier. A second dose of the vaccine (known as a booster) is given at 4 to 6 years of age before entering to school.  It is particularly important for girls to receive the MMR vaccination in order to prevent rubella from affecting their future pregnancies. Women of childbearing age who are planning to become pregnant should make sure that they have immunity to rubella. If they are not immune, they should be vaccinated at least one month before conceiving. Pregnant women cannot be given the rubella vaccine. In addition, people people who have previously been infected with rubella acquire lifelong immunity to the infection. Rubella is a mild infection and complications are rare. However in some cases people infected with rubella may experience complications such as:   Miscarriage, stillbirth or birth defects: These could happen if the mother becomes infected with rubella while conceiving. The unborn child is most at risk during the first trimester because this is when the development of major organs takes place.  Arthritis: The fingers, wrist and knees can be affected and could last for a month.  Otitis Media: This is an infection in the ear.  Encephalitis: This is inflammation of the brain. Anyone who is infected with the rubella virus should be isolated in order to contain the spread of infection.  This isolation should last for ten days or until the disease abates. The room should be well ventilated and dark to prevent photophobia. Anyone who enters the room should use a mask and gloves when coming in close contact with the infected individual.  Afterwards, proper hand washing should be done.
Question: What is a summary of what this article is about?
Understand what rubella is. Learn how rubella is transmitted. Know how rubella is diagnosed. Be aware that it's possible to be immunized against rubella. Familiarize yourself with the possible complications of rubella. Understand how you can prevent rubella from spreading.
Article: A biological filter uses bacteria to remove organic waste that can accumulate in your pond.  You could get an in-pond filter or an external filter.  In-pond filters have a pump attached to a fountain that runs into the pond.  While they are easy to setup and install, they are difficult to clean because you must remove the entire contraption from the pond. External filters are very easy to clean, but it can be difficult to get the right size and pump, since they are usually designed for pools, not ponds. While these bacteria occur naturally in ponds, they are not present in the quantities necessary to adequately filter all the toxins that occur in most ponds. Get a filter capable of filtering about twice the amount of water that our pond contains.  For instance, if a filter says it can adequately filter 3,000 liters, you should use it only if your pond is around 1,500 liters or less.  If you get a filter that matches your pond's volume exactly, it will struggle to keep the pond clean. Your filter should filter your entire pond in about two hours.  Check the speed of the pump and compare it to your pond's volume to choose the right one. As barley straw decomposes, it releases a chemical that prevents algae from growing.  One bale of barley straw treats 1,000 gallons of water.  In other words, if your pond holds 100 gallons, you'd need only one-tenth of a bale.  The best way to add the straw is to wrap a softball-sized portion of straw in mesh netting and toss the balled-up straw in the pond.  Alternatively, you could add liquid barley straw.  One tablespoon usually treats about 50 gallons.  If you don't notice a change after about a week, add more gradually. Barley straw is readily available at most garden centers. Barley straw is safe for use in ponds with fish. You could add both floating plants and submerged plants to your pond.  Both will keep algae at bay and keep your pond clean in a natural way.  Add floating plants.  Lilies and lotus reduce the total surface area of the pond that algae can thrive on, and absorb nutrients that algae would otherwise use to grow. Submerged plants like hornwort, parrot's feather, and anacharis add oxygen to the water, preventing algae.  They can be kept below the water's surface by attaching them to a rock or putting them in a plant pot and adding weight until it sinks.
Question: What is a summary of what this article is about?
Use a biological filter. Add barley straw to your pond. Add plants to the pond.