Article: This supplement, also known as Withania somnifera, may help lower your prolactin levels. In fact, it may even increase male fertility and sex drive in men and women.  Before starting any supplement, talk to your doctor. You may experience nausea, stomach problems, or headaches with this medication. Just increasing your vitamin E may lower your prolactin levels, particularly if your levels are high. It may stop your pituitary gland from releasing so much prolactin.  Talk to your doctor before starting a supplement if you're suffering from a condition like kidney disease or hemodialysis. Side effects are not common with vitamin E. However, if you take high doses, you may experience stomach issues, tiredness, weakness, rash, headaches, blurred vision, increased creatine in the urine, and gonadal (testicles) dysfunction. A zinc supplement may also help lower your prolactin levels. Try starting with 25 milligrams per day and increasing as needed to 40 milligrams per day. Have your prolactin levels rechecked to see if you need to increase the dose.  Ask your doctor about proper dosing for supplements like zinc. Side effects can include headaches, indigestion, nausea, diarrhea, and vomiting. If you take more than 40 milligrams per day for a long time, it can cause copper deficiency. Also, avoid taking the intranasal variety (through your nose), as it can cause you to lose your sense of smell. Not getting enough sleep can throw your system off balance, including the production of hormones like prolactin. Go to bed at a reasonable time so you get a full night’s rest. Sleep alone could help decrease your prolactin levels.
Question: What is a summary of what this article is about?
Consider a regimen of 5 grams (0.18 oz) of powdered ashwagandha root a day. Add 300 milligrams of vitamin E to your daily supplements. Increase your zinc intake with a supplement. Get 7-8 hours of high-quality sleep.

Problem: Article: Don’t be afraid to talk about the person and share all types of memories. Part of being a support also means not having to talk about the person all of the time. Everyone will be dealing with it in their own way so it’s also fine to leave things unsaid and just spend time making sure everyone is OK. Include children and younger family members in these groups when it is possible. Kids need to see they do not need to hold in their feelings. Crying is OK to do in front of others and this includes the kids. Spirituality for some means turning to religion but it doesn’t have to if that is not a regular part of your life. You may find whatever you believe occurs after death is a way to find peace in the death of a loved one. Take whatever time you need to talk about this with others who share your beliefs. You may also choose to pray, meditate, or take walks in nature to ease your grief. In the months after the death, you will find those around you talk less about it, but a group setting can help you feel like you can still talk about it on a regular basis with people who have been there.   To find a group, you can reach out to a variety of sources including groups specific to the type of death (like cancer survivors group, or families of crime victims) or those that are religious based if you feel that is a good fit. Many hospitals also offer support groups as well. You will probably find the group setting either really helpful or not. You can test the waters to see which type of outside supports work best for you. If it's unhelpful, you may find that one-on-one counseling with a grief specialist works. While emotional reactions are expected after a death, there are also physical symptoms to grief. Loss of appetite, nausea and stomach pain, intestinal upset, and sleep disturbances/loss of energy often present themselves when someone is experiencing grief. By taking care of your body, you can also help to heal your mind.  Do your best to get enough sleep and eat right. Exercise is a good way to help increase your ability to sleep and eat. In addition, it causes your body to produce endorphins, which will help lift your mood. Avoid using drugs or alcohol to "numb the pain."  If, no matter how hard you try, you have trouble keeping a regular appetite and sleep habits, you may need to talk to a professional. Sometimes, people who are grieving experience symptoms of depression, which must be addressed in order to fully heal.
Summary: Spend time with loved ones who knew the person. Look for solace in your spirituality. Participate in a bereavement support group. Look after yourself physically.

INPUT ARTICLE: Article: Many well-intentioned people see a blind person on the street and assume they should help. While it's a good idea to be helpful to those around you, you should never help someone without checking if they need assistance first. Approach and ask before you assist.  Approach the blind person first. Greet them and introduce yourself. Say something like, "Hi there! I'm Michael."  From there, politely ask if they need help. Try something like, "I noticed you're trying to cross the street and I was wondering if you needed any help." If the person needs help, he or she will usually let you know. Not all visually impaired people need assistance, so do not be offended if your offer is declined. Simply wish the person a good day and move on. Many blind or visually impaired people have been dealing with their disability for a long time. They are often used to navigating potential threats. While it's important you let a blind person know of a coming car or a low-hanging tree branch, try not to be overly protective. Only advise a blind person to move or duck when it's absolutely necessary. Just as you might enjoy observing the scenery when you walk, many blind or visually impaired people enjoy having scenes described to them. When guiding a blind person, it can be nice to tell them about anything noticeable or interesting as you're walking. However, use discretion. Some people may prefer to walk in silence or may find excessive chatter distracting. It's a good idea to ask first before you describe the scene. Many people use non-verbal cues, like pointing, when giving directions. You may do this without even thinking when giving directions to a blind person. However, try to remember you need to give out specific verbal directions for a blind person to understand. Say, "You walk three blocks forward on this street and then take a left." Do not point forward and say, "It's three blocks that way."

SUMMARY: Approach, ask, and then assist. Do not be overprotective. Describe the passing scene. Give directions verbally.

Another way rooms get messy quickly is when we throw our clothes on the floor. Either we're changing into new ones or clean ones end up on the floor when we're picking out the day's outfit. To avoid a mountain of clothes forming, tackle this issue every day. When it's just a few pieces, it'll take a matter of seconds. You probably go through one or two pairs of shoes a day, too. Instead of kicking them off and wondering where they wind up, put them back in their spot – ideally a shoe rack or other designated area. How easy is it to take all your clean laundry, dump it on your bed, and call it a day? Too easy, that's what. Unfortunately, then you wind up with yet another pile of clothes to deal with and they're clean, sure, but now they're wrinkly. Resist the urge to be lazy and put them away when they're fresh out of the dryer. You'll be glad you did. Again, make sure you're putting it back how you want it – not just putting it back so it gets out of the way. Your closet needs to stay organized as much as your room does. Every day you probably go through a handful of things: a book or two, some toiletries, some papers, video games, make up, etc. Take a second to put everything back in its place that you've used today, even if you need it tomorrow. Alright, if you need it tomorrow, you can go easy on yourself. Just put the items in an easily accessible area that you can grab and go when necessary. A mid-level shelf is a good bet.
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One-sentence summary --
Pick up your clothes and organize your shoes. Put away clean laundry immediately. Take five minutes to pick up your knickknacks.