INPUT ARTICLE: Article: To reduce your risk of another miscarriage, you should eat a well balanced diet that contains the four food groups: fruits and vegetables, protein, dairy and grains.  Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, rice, pasta, and breakfast cereals, and two to three servings of dairy like yogurt and hard cheeses.  It is also important that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight. When you are recovering from a miscarriage, it is important that you avoid intense exercise and focus on mild activity, like walking, yoga or meditation. Maintaining a daily exercise routine will keep you feeling healthy and energized. It can also ensure your body is at its best and ready to conceive again. Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and ready for pregnancy. Maintaining a well balanced diet and a healthy weight through exercise will provide your body with many essential nutrients and minerals. But prenatal vitamins and supplements like folic acid have been shown to reduce the risk of a miscarriage and having a baby that is premature or small for its gestational age. Talk to your doctor about taking folic acid supplements to help you recover from the miscarriage. Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby’s spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge. Research has shown that drinking, smoking, and caffeine consumption can increase your risk of a miscarriage.  Limit or cut out alcohol from your diet. Women who drink every day and or more than 14 units a week have a higher risk of miscarriage. Stick to one to two units of alcohol a week or stop drinking completely while you try to conceive. If your partner is a heavy drinker, this could reduce the quantity and quality of his sperm. Be safe and cut down on smoking or stop smoking while you try to conceive. Pregnant women are told to limit their caffeine intake to 200mg a day, or two mugs of coffee. Keep in mind caffeine can also be found in green tea, energy drinks, and some soft drinks. There may also be caffeine in certain cold and flu remedies and in chocolate. Try to cut down on caffeine, especially when you are trying to conceive. Unless your doctor recommends certain medications to treat an infection or other medical issue, you should avoid all medications and drugs when you are trying to get pregnant. Avoid over the counter medications, as well as herbal remedies. Herbal remedies are not regulated by the Food and Drug Administration (FDA), so you should always check with your doctor before you take any herbal remedies or medications.  If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive. If you are taking medication for an ectopic pregnancy, wait three months after methotrexate treatment to try to get pregnant. If you are being treated for an illness or infection, wait until you have finished the medication course before you try to conceive.

SUMMARY: Maintain a well balanced diet and a healthy weight. Exercise daily, but avoid strenuous activity. Take daily prenatal vitamins and folic acid supplements. Cut down on alcohol, caffeine and smoking. Avoid all medications and drugs, unless necessary.

In one sentence, describe what the following article is about: Rest your hands on you rib cage so that you pinky touches your torso and your thumb faces up. Keeping your other fingers clenched, raise your thumb so it points up and parallel to your body. " Generally, you will be putting the tip of your middle finger on the middle joint of your thumb. Your goal is to make the circle with your index finger while your thumb forms the straight line. Your middle finger should be parallel with your thumb. The "L" will appear to come up from behind the "B." " Curl your ring finger so that the tip is level with your middle finger's first joint. One side of the "O" will be your curled ring finger, the other will be your straight middle finger. You do not need your pinky to make the symbol, so tuck it out of the way however it that feels comfortable.
Summary: Clench your hands into a fist. Point your thumb up towards your head. Curl your index finger against the thumb to make a lowercase "b. Raise your middle finger towards your head to make the "L". Form the first "O" using your ring finger and the line of the "L. Tuck your pinky behind the other fingers.

INPUT ARTICLE: Article: Grab a pen and paper and start making three detailed lists about yourself.  Make one list each for your strengths, achievements, and things that you value about yourself.  This will help you focus on the positive aspects about yourself.  You can also read the lists anytime for a quick self-esteem boost.  Have a friend or family member help you. Read over your lists regularly to help remind you of how important you are. Remind yourself that you are valued and important by taking excellent care of yourself.  Caring for your health and personal needs can help you to have a healthy amount of self-esteem and self-worth.  Get enough sleep at night. Eat a healthy diet, getting plenty of fruits and vegetables while avoiding foods with high levels of fat and sugar. Exercise regularly to help you feel your best and stay strong and healthy. At least once a day, set aside time for an activity that you love doing.  Whatever that activity may be, you can show yourself that you are important and deserve the freedom to do what interests you. Select a new hobby or activity that has always interested you and start doing it.  Set goals to improve your skills in this new hobby and start working to meet them.  This will allow you to remind yourself that you are capable and confident when meeting a challenge.  Try learning how to play a musical instrument. Learn a new language that you find interesting. Try taking up a new sport or exercise program. A large part of our self-esteem comes from the people we surround ourselves with.  Being around negative or critical people can cause self-doubt to arise.  However, surrounding yourself with positive and energizing people can help make you feel important and valued. Gratefulness can remind you of what is important to you, your life, and the people who matter to you. Think about all of the people, whether it's friends or family, who hold you in high regard. Remembering gratefulness can help you remember that you are important. Work on building your self-esteem enough to realize how much you matter.  Try doing a self-assessment of your talents. Write all the things you are good at, and how you use that talent in your daily life. For example, maybe you are a good listener, and you use that skill to be a good friend and to help people at work resolve company issues. Write down how you can use your skills to follow your dreams. For example, maybe you always dreamed of helping people and making a real contribution to their lives. You can use this skill to go to school to become a psychologist. This will make use of your natural talents of listening to people and your passion to help people.

SUMMARY:
Write down your strengths, achievements, and the things you love about yourself. Take good care of yourself. Do something you enjoy doing. Set new goals and challenges. Spend time with people who make you feel good about yourself. Think about what makes you grateful. Learn to feel important to yourself.