In one sentence, describe what the following article is about: Irresistible people are at ease with themselves and have a quiet confidence. Don’t come off as arrogant, but be proud of who you are. You’ll put others at ease if you stand tall and speak with confidence, and women (and people in general) will want to spend more time with you. Putting yourself down and constantly second-guessing yourself makes others feel uncomfortable. Learn to laugh at yourself, and don’t be afraid to look goofy or say the wrong thing. Remember that no one’s perfect, and everyone says something silly from time to time. Things won’t always go your way, but you should still look on the bright side of life. When you go on dates or converse with women, try not to be negative, and don’t put too much pressure on yourself. Focus on having fun, and try to sincerely enjoy getting to know the other person.  Optimism is an attractive quality, and women will be more likely to find you irresistible if hanging out with you is fun. It’s okay to vent to a loved one if something bad happens, but avoid laying all of your problems on someone you’re just getting to know. For instance, if you’re on a first date, don’t go on and on about how bad your day was or complain about everything that’s wrong with the world. Don’t get upset if one person judges you or isn’t attracted to you. What’s attractive to one person might be a major turn-off for another. Taste is subjective, and women, and people in general, are unique individuals.  Remember that attraction isn’t a choice; it just happens. If someone doesn’t find you irresistible, that doesn’t mean there’s anything wrong with you. That said, if someone expresses a negative opinion of you, it’s okay to think about how you can use that feedback to improve yourself. If, for example, someone says you talk a lot, work on listening and asking questions when you have conversations. Women are attracted to people who strive to improve themselves, so seize every opportunity to live your best life. Set specific, achievable goals and take steps every day to pursue them.  Come up with a list of personal, professional, and financial goals. Examples include taking up a new hobby, sticking to a fitness plan, earning a promotion, and buying a car or a house. Big long-term goals can feel overwhelming, so break them up into smaller steps. If, for instance, your goal is to buy a house, negotiate a raise at work, use the raise to save for a down payment, build credit, and take a financial literacy class for first-time homeowners.
Summary: Work on building self-confidence. Maintain a fun, positive outlook, especially when you're on dates. Remind yourself that others’ opinions don’t define you. Commit to your own self-improvement.

In one sentence, describe what the following article is about: Before you bask in the sun, apply a broad-spectrum sunscreen to all of your exposed skin. Choose an SPF (sun protection factor) of 30 or higher, and make sure you reapply it every 2 hours or immediately after you get out of the water. A sunburn can have long-term consequences. You should always wear sunscreen when you’re on the beach to help keep your skin safe from harmful UV rays. your skin and feet to remove dead skin cells. Use a body scrub or exfoliating body wash to get rid of any dead skin cells. If your feet get dry and calloused, use a pumice stone or foot scrubber to smooth down any rough patches. After exfoliating, apply a hydrating moisturizer to keep your body and feet soft and supple. For women, apply a fresh coat of toenail polish for a bright pop of beachy color. For women who want silky-smooth skin, try shaving, waxing, or using a hair removal cream to get rid of any unwanted body hair on your legs, bikini area, and underarms. For guys wanting to appear more well-groomed, trim or shave any stray tufts of body hair. If you’re a guy, consider trimming your underarm hair so it isn't visible when your arms are lowered. If you want to quickly develop a golden glow, consider visiting a spray-tanning salon. You can work with a professional to find the shade that’ll work best for your skin tone. Alternatively, pick up a self-tanning product and apply it as directed. Keep applying it every day until your skin tone reaches your desired level of tan.  Remember to exfoliate your skin first so that you get a nice, even tan.  Avoid using tanning beds or laying out in the sun. The harmful UV rays emitted by tanning beds and the sun can cause permanent skin damage. If you want to look a little more trim and toned, apply a body sculpting gel or serum to your skin. Look for products that contain caffeine, creatine, Vitamin C, soy protein, and other products that reduce inflammation and boost collagen production. These products typically work best if you already have a lean physique; they don’t melt away fat or build muscle.
Summary:
Protect your skin with a sunscreen containing at least SPF 30. Exfoliate Eliminate any body hair that you don’t want to be visible. Apply self-tanner to bronze your skin without exposing it to UV rays. Use a body sculpting gel to tighten your skin and add some definition.