Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs – including your liver – and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It’s best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it’s bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren’t enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia, amongst other harmful chemicals that have dissipated in the air. If you live or work around an environment where you are constantly exposed to these toxins, reduce your exposure as much as possible. These toxins may leak through your skin, causing liver damage and raising your SGPT levels. If you must be around toxic fumes, wear long sleeves, pants, a mask, and gloves at all times. The more precautions you take, the healthier you’ll be – especially in the long-term. If you struggle with weight issues, you may be at risk of developing fatty liver, which can lead to elevated SGPT levels. Talk to your doctor about safe and effective ways to manage your weight, or ask them to refer you to a registered dietitian. For most people, the safest and most effective way to lose weight is to exercise and eat reasonable portions of healthy, unprocessed foods. Talk to your doctor about what types of diet and exercise are healthy and appropriate for you.
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One-sentence summary -- Stop drinking alcoholic beverages. Get daily exercise. Quit smoking Prevent exposure to other harmful chemicals, too. Work on losing weight if you are overweight or obese.


Get rid of items that don’t add to your style:  Clothes with old stains, holes, tears, or otherwise falling apart should be discarded Items that are no longer trendy but still in good shape can be donated to thrift stores. Name brand items that don't add to your swag can be sold at consignment stores to increase your budget for new clothes. For name brand clothes you can go to the actual store and buy something, but there are other ways to get the clothes if you want to save some money. You can find new or gently used name brand clothes online from sites like eBay, craigslist, or online garage sales. Check out local thrift stores to find name brands at a fraction of the price. You can even participate in a clothing swap to give away your old clothes and get some new ones in return. Name brand items can signify money and power, so having a few items to wear will portray you as being successful. Mix and match with store brand items to create more outfits with swag.  Get a few name brand shirts. Buy one pair of name brand pants Invest in a high quality name brand pair of jeans. Having classic items in your closet to use as staples will help you easily put together outfits that have swag. There are a few staple items that help create multiple outfits:  A button down shirt A utility jacket A black dress, for girls Graphic Tees Jeans A hoodie A hat or beanie
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One-sentence summary --
Clean out your closet of all old and outdated items. Pick a store to buy your clothes from. Buy some name brand items. Get several classic clothing items.