Article: Your insult can either be broad, such as wearing a T-shirt with an insulting message intended for no specific person or directed to a specific person for a specific bad behavior. Broad insults are great for days when you are angry at the world or want to be seen as a crusty curmudgeon while specific insults are best when you want to haul someone up short for doing wrong by you.  Being specific also lets you focus on the person's behavior instead of on the person as a whole when the person's action is what makes you deliver an insult. Being broad-based, in contrast, can be useful when you have had enough of a person because of the sum total of his or her bad behaviors and wish to have nothing further to do with that person. Here, an Old World-style curse to wander the earth forever and never know a moment's peace may be better than a few choice words from Don Rickles' repertoire. You can deliver your insult directly to the recipient of your wrath in no uncertain terms, damn him or her with faint praise, or let someone else insult the recipient for you.  Insulting the person directly requires you to be willing to confront others, both the person you are insulting and any of his or her supporters who may be within earshot. You will also have to be prepared for any possible reprisals, whether in the form of counter-insults, threats, or acts of violence, or criminal acts against your property. Damning with faint praise means to use words that sound innocuous or even complimentary, but are actually intended to put someone down. Examples would be calling someone "alliaceous" or "cepaceous," which compare the person to a bulb of garlic or an onion, or branding someone who speaks nonsense a "phlyarologist." These words are best delivered in a gentle tone of voice and to recipients whose vocabulary is not as large as yours.  Letting someone else insult the person for you can mean reporting actual derogatory comments made by a third party to the recipient, embellishing the third party's comments to make them insulting or attributing your insult to a third party when delivering it to the recipient. All these options require the third party to be someone whose opinion would matter to the recipient without the recipient's checking to verify the third party actually said what you claimed the third party did.
Question: What is a summary of what this article is about?
Decide whether to be broad-based or specific. Decide whether to be direct or indirect.
Article: Stand up straight with your legs slightly wider than shoulder-width. Lean forward until you can touch the ground. Stretch your left leg straight out to the side. At the same time, bend your right knee into a partial squat. Start by doing 5 reps of this move on each leg. You can always build up to more reps as you develop. Get down on all fours on an exercise mat. Slide your knees apart while keeping your toes pointed back. Slowly move your hands forward on the mat. Your torso will start to lower towards the mat. In a controlled way, let your hips shift towards the mat, while your thighs will continue to open outwards. Hold this position for 30 seconds before regaining your starting position. Depending on your level of flexibility, your hips may not open all the way. It’s okay to prop yourself up on your forearms or hands. You can even continue this move until you are completely lying down and then repeat. Position yourself with your hips pushed against a wall and your legs stretched out vertically on the wall. Slowly slide your legs along the wall to separate them, moving into a straddle position. Your heels should stay touching the wall the entire time. Stop and hold the position for 1 minute when you start to feel tension in your hip muscles. Return your legs to their starting position and repeat. If you want a more challenging stretch, press your hands against your thighs as you move your legs outwards. Position yourself in a kneeling position with both knees on the ground with your legs flat on the mat behind you. Move one of your legs forward in front of you with the knee in a right angle position. Place your hands on your hips, keeping your torso in a vertical position. Then, slowly lean your hips forward. When you feel tension in your muscles, hold this position for 30 seconds. Return the leg to its prior position and repeat with the other leg.  If your form is good, you should feel a stretch in the front of your thighs and your groin area. If you feel the stretch somewhere else, you may not have the right form. At least 1 of your calves should be behind you and lying flat on the mat throughout the exercise.
Question: What is a summary of what this article is about?
Do a series of half-squats. Perform a frog stretch. Complete a wall straddle. Hold a half-lunge.
Article: Try to exclusively breastfeed your premature baby for 6 months before starting them on other food. By breastfeeding the baby exclusively for 6 months you give them the necessary antibodies they need to fight infection.  Babies can’t produce their own antibodies until 6 months of age, so they survive on antibodies made by the mother. Hence, it is advised to breastfeed at least until the baby can produce their own antibodies, so she/he can build their immunity and not fall sick. Your premature baby may need from eight to ten feedings every day. Try to space these feeding evenly throughout the day.  Don't feed your baby less than 8 times per day or she/he may get dehydrated due to the lack of fluids. You can tell that your baby is well-fed and hydrated by the number of diapers you change each day. Changing six or seven diapers a day is a sign of good nutrition. Kangaroo mother care is encouraged for premature babies. This is a process whereby the mother is encouraged to hold the baby close to her chest, allowing the baby's body to follow the mothers respiratory and heart rate. This enhances the baby's circadian rhythm and promotes their overall health. Make sure to attend all scheduled appointments with the pediatrician so your baby's growth, development and overall health is properly monitored.  The pediatrician will ensure that your baby has all of the required vaccinations to prevent illness and infections. Don't hesitate to ask the pediatrician about any questions or concerns you might have regarding your baby's development. They will be happy to answer your questions and put your mind at ease. If you need to travel anywhere with your baby, be sure to use a special car seat designed for premature babies. These tend to be smaller and more secure.  A newborn baby's Car Seat should always be placed securely in the back seat of the car, and should be rear facing. If you're still worried, have someone sit beside the baby while you're driving for additional safety. It' very important to put your baby to sleep on their back rather than on their stomach, to avoid any stomach or gastric problems. This can also help to prevent sudden infant death syndrome (SIDS), a condition often responsible for infant deaths.
Question: What is a summary of what this article is about?
Breastfeed your baby for the first six months. Feed your baby 8 to 10 times per day. Try kangaroo mother care. Attend all scheduled appointments with the pediatrician. Install a special car seat designed for premature babies. Put your baby to sleep on their back.