Since cyberbullying happens on electronic devices, you can use that same technology to work in your favor. Many phones and websites have ways of blocking people who are being mean to you.  For instance, on your phone, you can likely block incoming messages and calls from a particular person.  On websites like Facebook, try unfriending and/or blocking the person completely. Sometimes, cyberbullies are referred to as "trolls," and a common internet saying is "Don't feed the trolls." In other words, cyberbullies won't get any enjoyment out of bullying someone if the person doesn't respond at all. Try to ignore the people who are bullying you. If someone is bullying you on a particular website, try avoiding that website so you won't have to read the hateful things the person is saying and so that you won't be tempted to respond. Just like in person, it can help to keep evidence of cyberbullying on hand. Keep emails and messages connected to bullying, and you can even take screenshots of times when cyberbullying has happened. Try to record times and dates, as well. The reason you should keep this information is it makes easier for websites and companies to stop cyberbullying when you present this type of information to them. You can report cyberbullying to the website where it is happening, if it is happening on a social media site, for instance. You can also report it to your school if someone from the school is doing the bullying. If it is more severe, such as if someone is posting inappropriate pictures of you, you can even report it to the police. Just make sure you have your evidence with you when you do. Never give out personal information on the internet. Don't post your home address or your phone number, for instance. Bullies and other predators can use that information to find you, so you want to give them as little information as possible to use against you.
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One-sentence summary -- Use technology to your advantage. Don't feed the trolls. Record evidence. Report cyberbullying. Stay safe.

Q: Symptoms of hypothyroidism include exhaustion, high blood pressure, weight gain, shortness of breath, and difficulty concentrating. Your doctor will need to perform tests to make an accurate diagnosis. They’ll prescribe levothyroxine if they find your thyroid is underactive. Let your doctor know about any prescriptions, over the counter medications, herbs, or supplements you take. Levothyroxine can negatively interact with blood thinners, beta-blockers, some antidepressants, and medications used to treat diabetes. It’ll take several weeks for levothyroxine to start working. Your dose will likely need to be adjusted, so your doctor will need to take regular blood tests until your hormone levels are stable. Once they’re stable, you’ll probably have a blood test every 4 to 6 months. Eventually, you’ll just need annual tests. Talk to your doctor if you experience appetite or weight changes, insomnia, hair loss, sweating, or nervousness. These indicate your dose needs to be adjusted. Seek medical treatment if you experience severe symptoms, such as chest pain, rapid or irregular pulse, blurred or double vision, or severe headache. If you need to stop taking it for any reason, your doctor will need to decrease your dosage gradually. You’ll most likely need to take your medicine for the rest of your life. While you might need to switch up your morning routine, ensuring you’re as healthy as possible is worth it.
A: Have your doctor test for hypothyroidism. Ask your doctor about possible drug interactions. Have your doctor monitor your thyroid hormone levels. Tell your doctor if you experience any side effects. Don’t stop taking levothyroxine without talking to your doctor.

Article: In medical studies, nearly half of the population has been shown to have characteristics of sensitive skin.  These include redness and/or abnormal stinging, tingling, or burning sensations that occur in response to certain triggers (which can vary from person to person). If you have very sensitive skin with redness and bumps, particularly if you are a woman over 20, you may have a common skin condition called rosacea. This skin condition is also common in people who have had acne. There are several subtypes of rosacea, so it’s best to see a dermatologist if your skin is very sensitive and prone to redness. Triggers are highly variable between people, and it takes experience to find out what causes your skin to become irritated (it will be different for each person). Triggers may include:  particular weather (such as sun, heat, wind, and/or cold) certain cosmetics certain soaps stress your menstrual cycle (for females), although this one cannot be avoided. Using the wrong products can worsen your sensitive skin, so it is best to get a handle on what works for you before attempting to add acne treatments. Avoid products that contain alcohol, menthol, or “exfoliating” agents. These can irritate skin and make acne worse.  In general, using fewer products on your skin is better. Look for products that are labeled "hypoallergenic" at the drug store or pharmacy. Or, ones with fewer ingredients (and more natural ingredients) tend to be a better bet. Always observe the response of your skin to various cosmetics and soaps. Go by trial and error and eliminate those that cause you trouble.
Question: What is a summary of what this article is about?
Understand that sensitive skin is very common. Identify what triggers your sensitive skin, and avoid these whenever whenever possible. Select appropriate cosmetics and skin care agents for your skin.

Article: Teaching piano is a skilled job! It will be harder to recruit and teach students if you do not have extensive playing experience. If you have been playing piano for a long time and have a significant repertoire under your belt, you are probably already qualified to teach. That said, you should still practice playing the piano daily so that your skills stay fresh and up to date. A degree is not necessarily required if you have a high playing skill level. However, most successful piano teachers are highly trained with the equivalent of a bachelor's degree in piano with coursework in piano pedagogy (instruction). Learning classical techniques is helpful for increasing overall playing skill and are necessary for aspiring concert pianists or future teachers. However, if your student wants to learn how to play jazz music in addition to classical, and you don’t know how to play jazz piano, you may not be the best teacher for them. While some students take piano lessons to show their friends their favorite pop songs, others may learn piano to make a career out of it some day. In either case, being able to explain and demonstrate technical knowledge of scales, chords, intervals, clefs, meter, phrasing, and harmony is essential to their musical development. If you find your music theory to be lacking, there are many resources that can help, but a music theory course on Coursera or Nicolas Carter’s book “Music Theory: From Absolute Beginner to Expert” or can improve your theory skills in an approachable way. This can include taking private lessons from teachers who are more advanced than yourself, reading music teaching literature, attending concerts, practicing and learning new repertoire on your own, or browsing the internet or YouTube for inspiration. Remember that a good teacher is also a good student. Join your local, state, or national music teacher's associations to network with other teachers and be informed about new teaching methods and publications. You can also learn about various pedagogical techniques and select the method that you think will work best for you and your students.
Question: What is a summary of what this article is about?
Practice playing the piano often. Advertise the genres of piano music that you're qualified to teach. Brush up on your music theory. Invest in professional development.