INPUT ARTICLE: Article: Taking an anti-inflammatory medication such as ibuprofen can help manage swelling, pain, and discomfort after a c-section. Take an over-the-counter pain medication before bed as advised by your doctor or on the medication’s packaging to help minimize discomfort while you sleep. Talk to your doctor about the right pain medication for you. Most anti-inflammatory medications won’t pass into your colostrum, so they are safe to take even if you are breastfeeding. Perform small amounts of light activity every day to help you sleep better. Try starting with a gentle walk for as much time as your doctor recommends, and gradually build the amount of exercise you do as you heal.  Walking increases circulation and can help promote healing. Typically you will have a 6-week postpartum check up after birth to see how your incision is healing. Your doctor will discuss whether or not they recommend exercise based on your progress at this visit. Follow any instructions precisely and call the nurse if you have questions. If pain, discomfort, or anything else is preventing you from falling asleep or staying asleep, talk to your doctor. They may be able to provide a proper sleep and pain management program to help meet your needs. After your c-section, your body will need time to rest and recover. Talk to your partner, family members, or close friends about coming over and assisting with some household cleaning and or just helping you deal with any emotions about your birth.  If you are uncomfortable asking someone to help you, you may consider hiring a maid, a nanny, or a mother’s assistant. An online support group or local mother’s group can also be a great emotional resource. Talk to your doctor if you have any symptoms of postpartum depression, such as feelings of worthlessness, self-harm, or trouble eating. Confiding in friends and other mothers can also help you process your distressing feelings. You are not alone. You do not need to plan on having help for long periods of time if you do not want it. Many women are well enough after 6 weeks to resume regular activity. Give yourself the time you need to heal so that you can be ready to take on all your new parent duties as soon as possible. Eat foods rich in vitamin C and protein to reduce inflammation and fuel your body. Try to limit red meat, which can aggravate inflammation. Your doctor can provide dietary recommendations as well as a stool softener, if you are constipated after birth. It’s important not to strain during bowel movements to avoid injuring your incision site or pelvic floor.

SUMMARY: Take an over-the-counter anti-inflammatory medication before bed. Start walking as soon as your doctor approves light exercise. Talk to your doctor if you are struggling to fall asleep or stay asleep. Recruit help for household chores and emotional support. Eat a balanced diet rather than comfort food.


INPUT ARTICLE: Article: Face masks and clays can be effective in drawing out the oil from the skin, but there is also a danger that overuse will result in excess dryness and irritation. Be wary of this when you use masks, and try to concentrate them on the areas of your skin that are the oiliest. Don’t use masks or clays too frequently. Instead only use them ahead of a special occasion, such as a party or big presentation at work.  You can look for masks especially designed for oily skin. Be prepared to try out a few to see which one works best for you. If your skin gets oily throughout the day it can be upsetting, and constantly washing your face is likely to only make it worse. You can, however, use simple blotting pads to remove excess oil from the surface of your skin. This is a good way to remove the oily shine during the day, which you can do subtly and quickly no matter where you are or what you’re doing.  There are a number of over-the-counter blotting pad products you can buy that will help remove shine during the day. You can also just use a tissue or some toilet paper. Be sure to be gentle with your skin, and don’t scrub at it. Astringent toners are quite commonly included in skincare regimens, but you should be wary of using one that is drying or harsh on your skin. Drying the skin with a strong toner is not the way to tackle oily skin, and will only make the situation worse. If you do want to use a toner, make sure you stick to a light alcohol-free and oil-free one.  Only apply it to the oiliest areas of your skin. If you find that you are getting dry patches of skin, stop using the astringent. Remember that most people’s skin is a combination of dry and oily, so you should adapt your approach for the different areas of your skin. Make an appointment to talk to your doctor or dermatologist if you are sticking to a good skincare routine, but you find that the oiliness does not diminish. They will be able to advise you on what further steps you can take, and may even prescribe you some medication.  The choice of therapy should be individualized, depending on the severity and type of skin problems, as well as tolerance and other factors. Your doctor can help specifically tailor your skincare routine to your skin type. Remember that oil production is perfectly natural and normal. If the situation is upsetting you, ask for some professional help.

SUMMARY: Try face masks. Use blotting pads. Consider using a mild astringent. Talk to a medical professional.


INPUT ARTICLE: Article: The decision comes down to your budget and what you're comfortable working with. There are professionally made rests available for purchase that will secure your rifle, or you can use sandbags to create a firm rest.  It is essential that the rifle does not move during the sighting process. Whichever rest method you use is fine as long as there is no movement. Depending on the rest you use, you may need to prop the front or the rear of the rifle with sandbags. Depending on the location that you're shooting, you may have access to different options. Comfort is not especially necessary since you won't be firing much from this position.  If you are using a firing range, you may be able to use a bench at the facility. If you are shooting in the wild, you can either set a bench or table up yourself, or assemble the rest on the hood of a car. If you are prepared to lie down, you can set your rest up on the ground, provided that there is enough clearance to safely shoot. If you are using a gun vise as a rest, make sure that it is fastened securely. Wedge the butt securely into sandbags and rest the stock on another. Make sure that the rifle is as stable and secure as possible. The only thing moving should be the trigger when you squeeze it.

SUMMARY:
Decide between a dedicated rest or sandbags. Determine where you want to set the rest up. Place the rifle securely in the rest.