Q: If this is your first attack or if you haven’t already made dietary changes, it's time to reduce your intake of purine-rich foods. Purines are broken down in your body to produce uric acid. Avoid these foods completely during a gout attack and for at least 1 month following the attack. After you recover, do not exceed more than 2-4 servings of any of these foods per week. They include:  Alcohol Sugary soft drinks Fatty foods, such as fried foods, butter, margarine, and high-fat dairy products. Organ meats (liver, kidneys, sweetbreads (brain)). These foods have the highest levels of purines. Beef, chicken, pork,bacon, veal, venison. Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, shrimp In addition to avoiding certain foods, you can also increase foods that can protect against high uric acid levels. These include:  Phytate rich foods: Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those with uric acid. Phytate rich foods include beans, legumes, and whole grains. You should include 2-3 servings of beans, legumes, and grains every day. Green tea: Green tea decreases the risk of uric acid-containing kidney stones. Drink about 2-3 cups of green tea a day. Calcium-rich foods: Calcium-rich foods to include in your diet are low-fat dairy products. Tart cherry juice: Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink 3-4 8 ounce glasses or organic tart cherry juice every day.  This should provide some relief within 12-24 hours. These supplements will not immediately help you sleep, but they will help longer-term to reduce the frequency and the duration of a gout attack. If you are already on prescription anti-gout medications, speak to your physician before taking any supplements. Also, follow manufacturer’s recommendations for dosing for any supplements. Helpful supplements include:  Omega-3 fatty acids, especially EPA. Bromelain is an enzyme derived from pineapples. It is often used to help treat digestive issues, but in gout, it is used as an anti-inflammatory agent. Folate, a B vitamin, inhibits the same enzyme (xanthine oxidase) that the anti-gout drug allopurinol inhibits, thus reducing uric acid levels. Quercetin is a bioflavonoid that also inhibits xanthine oxidase. Devil’s claw (Harpagophytum procumbens) has been traditionally used to treat gout by reducing uric acid levels. Anyone with gout should avoid supplemental Vitamin C or niacin. Both these vitamins may increase uric acid levels.
A: Avoid foods that increase your chances of an attack. Increase your intake of foods that help eliminate gout. Take supplements recommended for gout.

Q: A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.  If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold). A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand. A common way to signify the end of a hug is to give someone’s back a quick rub or pat.
A: Smile and look him in the eyes first. Wrap your arms around him. Hold it for a moment. Squeeze and let go.

Q: Are they confident in their habits? Do they display distinct qualities that most people do not possess? Do you know the person rather well? If so, this person may be a good candidate for analysis. On the other hand, does the person tend to act like everyone else? Is the person shy? Is the person quiet? Think about people you know very well and compare this person to them. Consider many personality traits, physical traits, and how they respond to stress. Compare this information to people that you know intimately to help you guess their sign. It is especially important to observe their behavior while they are in conflicts or while working in groups. We all learn to hide our inner feelings to some degree while in public. People usually display their astrological traits in relationships and tense interactions.  For example, Aries' first reaction when faced with conflict is to yell or threaten, Gemini will talk his/her way out of it, Cancer usually responds with an emotional outburst, Taurus responds to conflict with silence and a posture of strength, etc. Cardinal (Aries, Cancer, Libra, Capricorn): These people usually responds to conflict with a bold, decisive, instinctive action in an attempt to trump the assault. They are easily motivated to start tasks. Fixed (Taurus, Leo, Scorpio, Aquarius): These people tend to hold in their reaction and respond that the attempt to hurt them was futile, with passive aggressive behavior or with silence. They concentrate on finishing things well. Mutable (Gemini, Virgo, Sagittarius, Pisces): These people tend to be artful with conflicts, and are known to try to avoid arguments. They are good at motivating people. Aries is considered the youngest, while Pisces is the oldest. The younger signs tend to display quick tempers and be more selfish and eager to learn while the older signs are wiser, more compassionate and more set in their ways. This is where people get the term old soul. Base your prediction from your study of astrology. The average guesser should have a 1/12 guess rate, but any study of astrology, however small, will improve on the 1/12 rate. Keep studying astrology from experts and from your own observations and your "guessing" will be 1/11 - 1/10. This will help you verify your guesses and improve your skills. You can use Google to find a birth chart calculator.
A:
Look for people with strong personalities. Compare them to people you know. Observe their behavior. Pay attention to the age of the person's sign. Practice guessing people's signs. Ask the person's birthday and birth time.