Article: Smooth on some sweet smelling body lotion. Put on your soft, clean jammies or other comfy clothing.
Question: What is a summary of what this article is about?
Rinse out the hair mask and wash off the face mask, if used. Pat yourself dry and apply moisturizer.
Article: Above all else, you must establish and follow a strict sleeping schedule. This will help you ensure that both your body and mind are prepared to sleep each night. This means that you should go to bed and get up at the same time every single day (even weekends). In the event that it is not possible to get to bed at your usual time, it is important to still get up at the normal time. You may feel a bit more tired, but you will mess up your routine even more if you sleep in. If you are very tired, you can take a power nap during the day. Don't nap for more than 20-30 minutes, though. Getting the right amount of physical activity during the day helps prepare your body for sleep each night. Doing light workouts should help you fall asleep faster and sleep longer. You can try activities such as jogging, swimming, or walking. Do not work out right before bed. Getting your adrenaline flowing before bedtime will negatively impact your sleep schedule. Make sure there is at least a two hour gap between the time you exercise and the time you want to go to sleep. After a busy day, it is reasonable to expect that your mind will be trying to process a lot of information. To give your brain some wind-down time, listen to soothing music or read a book for about 10 minutes before going to bed. Try to keep this wind-down period to about 10 minutes, as any longer may risk further sensory stimulation and cut into your sleeping time.  Avoid reading on back-lit screens, though, as these tend to disrupt your sleep patterns.  Don't try to have deep conversations right before bed, either. If you have a problem with your spouse, for example, don't wait until just before bedtime to bring it up. Resolve your concerns earlier in the day so they don't plague you at night. Finish having your dinner at least 2 hours before going to bed and don’t eat again after dinner. Your body will have an easier time adjusting to sleep if it is not in the process of digestion. That being said, if you feel very hungry before bed, try having a cup of herbal tea or some crackers to curb your hunger. It may also be difficult to sleep if your stomach is rumbling. Caffeine’s energizing effects remain long after you have ingested it. Therefore, limit yourself to about 200mg of coffee (about 2 cups of coffee), and try to ingest your last caffeine at least six hours before bedtime. If you can, try to avoid caffeine altogether, or as much as possible. Some studies suggest that even caffeine digested six hours before bed can have disruptive effects on sleep. Soaking your legs and feet in warm water for about two minutes before going to bed will help with relaxation and will also increase circulation to that area. Ensuring proper blood flow to your extremities will help eliminate restlessness of your legs. Alternatively, a nice, warm bath or shower just before bedtime can have the same benefits. Make sure you use the bathroom before bedtime so you don't have to go during the night, which will disrupt your sleep pattern. Being able to breathe freely is important for a good night’s rest. Lie down and take deep breaths of air before bedtime to clear your nostrils. Avoid sleeping with blankets and pillows over your face.
Question: What is a summary of what this article is about?
Establish a strict sleep routine. Exercise during the day. Build “wind-down” time into your sleep schedule. Don’t eat before bedtime. Cut out caffeine. Soak your feet. Use the bathroom right before sleeping. Free your airways.
Article: You have a plan in place in case this happens, you just need to go through the steps. Remind yourself that you are not the first person to start their period this way and you won't be the last. It may help to mentally repeat, "Calm down. Relax." Your teacher is there to help you. Wait until there is a pause in class and approach their desk. You might say, "This is my first period. What should I do?" They will then give you some options, such as visiting the nurse or the restroom. Ask your teacher for a pass to visit the nurse or go in between class periods. Let her know that this is your first period and she will provide you with supplies and advice. If you are achy or hurting, let the nurse know that as well. Say, for example, "My stomach has been cramping for the past hour or so." Your parent can bring supplies up to you, such as pads, and can go over what you've already planned to do in this situation. They can also remind you that it will be okay and that what you are experiencing is perfectly normal. Find a private place, like an empty classroom, to talk with a trusted peer. Solicit her advice on what your next steps should be and how you will feel moving forward. You might say, "I've started my first period today and I'm not sure if I can participate in gym class. What do you do?"
Question: What is a summary of what this article is about?
Stay calm. Tell your teacher you're having your first period. Talk to the school nurse if you're not comfortable talking to your teacher. Call a parent from the front office if you don't feel that you can talk to an adult at school. Ask a friend who has already experienced her period what to do.