Spray the cloth with water. Afterward, add a few drops of an appropriate cleaning solution to the floor. Gently rub the stained area, taking care not to apply too much pressure as scrubbing or rubbing the floor aggressively will harm the finish and the wood. Any stains that are set in need to be buffed out and the finish has to be reapplied.  Remove shoe scuffs as soon as possible. Never use an oil-based cleaner—it will leave your floor cloudy and streaked. If you don't have cleaning solution, apply a small 1 inch (2.5 cm) drop of real mayonnaise and let it sit for 15 minutes. Afterward, wipe it off using a soft, damp rag. In many cases, the mayonnaise will remove the stains. Move in strips 10 feet (3.0 m) in length. Always begin with the baseboards and move outwards, taking care to overlap each band by 2 to 4 inches (5.1 to 10.2 cm). When moving toward the entrance, move backward at about 1 to 2 feet (0.30 to 0.61 m) per second, moving the buffer side to side slightly as you move.  Always check with the manufacturer regarding bamboo floor care and refinishing to make sure your buffer can be used to clean it. Do not wax the bamboo or use oil cleaners. If you wear shoes on your bamboo floors, you might end up with a scuff here or there. Dilute the wood floor cleaner with water as required by manufacturer instructions. Dip a soft rag into the mixture and firmly scrub in circular motions over the scuff marks. Dry the spot with a rag when done.  Be sure that your cleaner is indicated for use with bamboo flooring. Use a high-absorbency microfiber cloth to dry to area. Never use an oil soap, even if it says you can use it on a wood or bamboo floor. Similarly, don't use a wood cleaner that contains a wax. These products can cause a waxy buildup. Don't use an abrasive rag or product to scrub the bamboo floor, as this can damage it. It may take longer to remove the scuff marks with a soft cloth, but it will reduce the likelihood of damage.
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One-sentence summary -- Remove stains with a damp cloth and cleaning solution. Buff the bamboo flooring with a buff sander to restore its luster. Remove shoe scuffs immediately using wood floor cleaner and a rag.

Q: The most important thing that amniotic fluid does is keep your baby safe while he or she is in the womb. It does this by cushioning your baby. It also has other functions, which include:  Keeping the baby warm. Acting as a lubricant. Sometimes, some babies are born with webbed fingers and toes due to insufficient amount of amniotic fluid. Promoting proper lung and kidney development. Helping the baby move freely, which in turn lets him/her exercise the limbs and become strong. Oligohydramnios is the condition that occurs when your amniotic fluid gets very low (specifically below 300 ml). If you are concerned that you might have developed this condition, you should always talk to your doctor. If you are concerned you might develop the condition in the future, it is helpful to know what to look for. Symptoms include:  Leakage of amniotic fluid. Your abdomen is smaller than you think it should be given your gestational period (how long you have been pregnant). Feeling like your baby is moving around less. Smaller than expected urine amounts when you go to the bathroom. Visible lack of amniotic fluid when you get an ultrasound. There are some conditions or factors that can predispose you to having troubles with your amniotic fluid amounts. Some of the more common reasons include:  If your baby is small for his or her gestational age. If you have high blood pressure while you are pregnant (a condition called pre-eclampsia). If your placenta partially or completely peels away from your uterine wall even before the onset of delivery. This condition is known as abruptio placenta. If you are having identical twins. If identical twins share a placenta, sometimes their amniotic fluid levels become out of balance. This happens when one twin gets more blood via the placenta than the other. If you have certain medical conditions like lupus. If you are in post-term pregnancy. If your pregnancy has gone over 42 weeks, you have a higher risk of low levels of amniotic fluid due to declining placental function – amniotic fluid starts to decrease by the 38th week of pregnancy. The actual volume of amniotic fluid cannot be safely measured directly so the condition is diagnosed by using ultrasounds that check the amniotic fluid index (AFI). A normal AFI range is between 5 and 25 cm.
A: Understand what amniotic fluid’s purpose is. Be aware of the symptoms of oligohydramnios. Be aware of the risk factors that could lead you to having low amounts of amniotic fluid. Understand that low levels of amniotic fluid can generally only be diagnosed by ultrasound.

Article: Peroxide is an antibacterial agent that can clean the entire mouth and gums. To make an oral mouth rinse with it, mix an 8 ounce cup of water with the same amount of hydrogen peroxide. Swish for one minute and rinse.  Baking soda may also be used in a DIY toothpaste by mixing a small amount of baking soda with water to make a paste that removes more plaque from your teeth.  To use the baking soda paste to safely whiten your teeth, brush for 15 seconds. Because baking soda is a gritty substance, it is abrasive to tooth enamel. The paste should have a runny consistency, so make sure that you mixed in enough hydrogen peroxide. Rub the paste on your teeth for a minute and rinse thoroughly with water. Mash up strawberries for teeth strengthening and whitening if you drink a lot of tea. When mashing, crush four or five strawberries, rub the mixture on your teeth and then rinse with water. A more thorough method for using strawberries is by mixing them mashed up with baking soda, spreading the mix on your teeth with a toothbrush, leave it on for five minutes and then rinse it off. Because strawberries do contain sugar, brush your teeth with regular toothpaste right after this routine. How does something as messy as charcoal whiten your teeth? Activated charcoal often used on poison victims in the hospital, and the same absorbent properties that allows it to bind to poisons in the stomach also lets it pull out stains, bacteria and toxins from the mouth. You should use charcoal once daily, three days in a row, or five days in a row for more severely stained teeth.  First, use an old toothbrush, because it’s going to get messy from the charcoal, and you don’t want to sacrifice your good toothbrush. With the toothbrush placed on a paper towel, put the charcoal powder on the bristles and start brushing.   Brush 3-5 minutes, spitting into a cup, rather than the sink, and thoroughly rinse your mouth with water. Dump your cup into the toilet to avoid a mess in the sink.
Question: What is a summary of what this article is about?
Rinse with 3% hydrogen peroxide to remove stains. Make a paste from strawberries to whiten your teeth. Brush your teeth with activated charcoal to remove stains.