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To ensure that the oven is hot enough to bake the fries when they’re ready, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow the oven to fully heat. Add ¾ cup (37 ½ g) of panko breadcrumbs, 2 tablespoons (14 g) of ground flaxseed, and 1 teaspoon (3 g) chili powder to a medium bowl. Whisk the ingredients together until they’re well blended. You can adjust the seasonings to suit your tastes. For even spicier fries, you may want to mix in some freshly ground black pepper and cayenne pepper. In a separate bowl, crack an egg. Use a whisk to beat it gently. You can use an egg substitute in place of the egg if you prefer. You’ll need 2 ripe avocados that have been pitted, peeled, and cut into ½-inch (13-mm) wedges for the fries. Dunk the wedges into the egg and then dip into the breadcrumb mixture to coat them on both sides. Place the fries on a large baking sheet. Make sure that the avocado fries are arranged in a single layer on the baking sheet so they will cook evenly. When the fries are on the baking sheet, give them a light spritz with an oil cooking spray. Place them in the oven, and allow them to bake for 10 to 12 minutes or until they are crispy on the outside. Once the fries are finished baking, remove them from the oven. Sprinkle them with salt to taste, and allow them to cool on the baking sheet for 3 to 5 minutes. Next, transfer them to a platter and drizzle them with as much hot sauce as you’d like before serving. Because these fries are on the spicy side, it’s best to serve them with a creamy dipping sauce. Ranch is an ideal option.

summary: Preheat the oven. Mix the panko, ground flax seed, and chili powder. Whisk the egg in a separate bowl. Dip the avocado wedges into the egg and then the breadcrumbs. Spray the fries with oil cooking spray and bake until they are crispy. Season the fries with salt, pepper, and hot sauce before serving.


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Convincing the dog that you are in control is vital. This shouldn't be done through cruelty, such as beating or hitting the dog.  It is done by simply stepping in front of the dog, and making it back up and allowing you to go through a doorway first. It is done by taking a bone/toy away from the dog when you want it. Don't play when your dog wants you to; play when you want to, and stop when you want to. Use your voice, but understand that dogs respond to tone and emotion as much as words. Change the tone of your voice appropriately - for example, lighthearted and higher to say well done, and serious and deeper for commands and when the dog isn't doing as it should. A firm no or nope is as important as praising a puppy or dog for doing things properly. You can establish control with a dog while walking the dog with a leash. Don't let the dog take the lead or go off leash.  Take the dog for long walks. Make sure you are either walking ahead of the dog or side-to-side. A stubborn dog always thinks he is the leader, and not you. Whenever you train a dog, she or he is training you. People running after their dog on a long leash is an example of a well-trained human to a dog. It is a game of patience, and the more patient one wins, and the less patient one loses.  A tired dog, though, might be easier to train at home when you get back. The easiest command to teach is "sit." Once they learn a command, the others will come a little easier. They will start to realize that will get praise and a treat if they can figure out what you are trying to tell them.  Use audible and visual commands. Say "sit" and make some sort of hand gesture. Make sure to do the same thing every time or you will confuse the dog and make the process longer. In the beginning, reward the dog if it gets close to sitting. Eventually you can work your way to a full sit. However, once they execute a full sit, you should not reward them for a half-hearted sit. Think of ways to break up a trick or command to make it easier for the dog to learn. Don't make the dog roll over for the first trick or it will be too complicated. Teach the dog to wait for the reward. Don't let them sit for a split-second, and then bounce around like a hooligan. The reward only occurs while they are calm and obeying.  Do not show emotion or frustration, as the dog will pick up on this, and it won’t help. Keep calm and remember your dog is doing their best. Show the dog love.  Dogs will never obey an unstable person. If you are scared, your dog might get dominant towards you and, if you are excited, he or she will not take you seriously. If you are aggressive, he or she will be confused about what to do and won't follow this kind of energy.

summary: Be assertive with the dog to establish control, but don’t use force. Train your dog while walking him or her. Start with the easiest commands. Be patient, and teach your dog patience.


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Buying makeup is a waste of time if you’re not going to use it. If you’re the kind of person who only wears a little mascara, buying a large quantity of skin products isn’t going to help you. Likewise, if you already own four bright red lipsticks, one more isn’t going to make a difference.  Before heading to the store, make a list of products you need or would actually use. Then purchase only these items. Go through your makeup and check to see what’s already expired. Make a list of any products you need to replenish. Everyone’s coloring is different, and the shade that looks amazing on your best friend might not paint you in the best light. Try going to a department store or specialty makeup store for a color consultation.  If you have fair skin, shop for products in soft pink, tawny and beige. Avoid orangey reds. If you have medium- fair skin, shop for products with yellow and gold undertones. If you have medium-dark skin, shop for products in browns, like caramel and honey. If you have dark skin, shop for products in metallic hues, like copper or bronze. The best way to avoid wearing too much makeup (or spending too much money on makeup) is to focus on your best features. Play up the features you're most proud of and let the rest of your makeup be a little more natural.  If you have amazing eyes, spend your money on eyeliner and eye-shadow. If your eyelashes are long, buy an eyelash curler and mascara. If you have killer cheekbones, shop for blush, bronzer, and an illuminator. If you have a full mouth, shop for lipstick. Makeup is ideal for covering up or disguising your flaws. If you’re insecure about something on your face, shop for products that will help downplay that insecurity.  If you get bad under-eye circles, invest in a good concealer. If you have bad skin, invest in a good concealer and foundation. If you have short or light-colored lashes, look for a mascara that adds length and volume. If you have thin eyebrows, shop for eyebrow gel and an eyebrow comb.
summary: Take stock of what you own and use. Choose the right makeup for your skin-tone. Highlight your best assets. Disguise your weaknesses.