Article: Physical therapy (PT) may be prescribed by a physician for long-standing neck and back pain secondary to spondylosis. PT may combine passive treatments, such as ice and heat, ultrasound, and electrical stimulation, with therapeutic exercises to stretch and strengthen neck, abdominal, and back muscles.  Physical therapy is usually prescribed for chronic pain that has lasted for several weeks without responding to other treatments. Massage therapy may also be introduced into your physical therapy routine. A professional massage therapist will work on the muscles in your back to soothe and relax them after you have exerted them. The goal of PT is to prevent recurring pain. Spinal manipulation performed by a chiropractor may also help relieve the pain of spondylosis, especially with the first month of pain. It works by realigning vertebrae, which have been misaligned due to weakness in the spine brought on by spondylosis. Overall, it is a safe procedure. The most common side effects are generally minor and include fatigue and temporary muscle soreness. Extremely rare complications of spinal manipulation may include weakness, loss of feeling in legs or arms, and bowel or bladder problems. Acupuncture is a popular treatment for long-standing neck and back pain.  Acupuncture for spondylosis involves inserting very thin needles, about the size of a human hair, into the neck or back. The needles can be twirled, electrically stimulated, or warmed to augment the results of treatment. It is thought that acupuncture balances the chi of the body, which flows in meridians. An alternative explanation may be that acupuncture causes the release of chemicals that reduce pain and inflammation.
Question: What is a summary of what this article is about?
Undergo physical therapy. Try spinal manipulation. Consider acupuncture.

Problem: Article: If you love a ruffled detail but you don’t want to go all-out, consider matching your ruffles with tailored pieces to help balance out the look. Look for pieces that will hold their shape, like blazers, structured jackets, and other pieces made from sturdy fabric like leather, wool, corduroy, or even denim.  For instance, you might wear a sheer, ruffled blouse with a blazer, tailored trousers, and flats if you’re heading to the office. Wear a sheer ruffled blouse under a leather jacket for a cool mix of tough and sweet. Ruffles add a sweet, flirty detail to outerwear. If the weather is a little cool, consider wearing a basic outfit, like trousers and a fitted T-shirt. Then, top them with a jacket with a pretty ruffle to create a look that’s instantly chic. The ruffle can be along the buttons or zipper, on the bottom hem, around the collar, or on the sleeves. A ruffled dress can look sweet and innocent, so a pair of ankle boots are the perfect way to toughen up the look a little. The pairings are endless, so play around with this style and see what you come up with!  Channel the 90s by pairing a babydoll-style ruffled dress with tough ankle-length hiking boots. Pair a minidress with a ruffle detail on the shoulder with a pair of stiletto-heeled ankle boots for a glam look that’s perfect for a night dancing with your besties! A ruffled gown is beautiful and romantic, making it a great option if you have a formal event to attend. However, ruffles can tend to look overly sweet, especially on a head-to-toe look like a long gown. To balance that, go for a little bit of an edgier look in your hair and makeup, like a messy up-do and smokey eye makeup.  If it’s appropriate for the occasion, you may be able to add on a leather jacket or a structured blazer to help balance out the feminine gown. Strappy stiletto heels and sleek pumps are popular shoe options for formal occasions.
Summary: Pair ruffles with structured pieces to add an edge. Dress up a simple outfit with a ruffled jacket or cardigan. Toss on a ruffled dress and ankle boots for an easy look. Create an elegant black-tie look with a long ruffled gown and edgy makeup.

INPUT ARTICLE: Article: Several stems, each with multiple sets of leaves, should have developed. Gently tug at the base of the center stem to determine if it feels sturdy. If so, tip the pot on its side, slip a short trowel into soil next to the side, and slide the pot away to reveal the soil beneath. If you can see white, even roots that fill the entire pot, the plant is ready to be moved to the garden. If not, you should wait a few more days or weeks. An east facing spot works best. Depending on the variety, you may need a location that receives shade by the afternoon. Varieties with lighter blossoms or double blossoms tend to need more shade, but bright red, single blossoms can stand a little more sunlight. Dig a hole that is 6 inches (15.24 cm) deeper than the depth of the fuchsia's current container and just a little bit wider. In the hole, add compost and garden-grade manure, both of which are available at garden and farm supply stores. These elements improve the quality of the soil. Fill 1/4 to 1/2 of the hole with these elements. Slide it out of it current container and place it, root side down, into the hole. Pack more compost and manure into the gap around the newly planted root ball.

SUMMARY: Transplant fuchsias once a sturdy root ball develops. Choose a location that receives a decent amount of morning sun. Prepare the soil. Place the fuchsia into the hole.

By looking at all of your DNA, it can give you a rough percentage of your ancestry by country or region.  Know that there are inaccuracies in the tests. There are some things the tests cannot tell very well, because the DNA is similar between some countries.  As an example, rarely can a test distinguish between English and Scottish, or Russian and Polish. These tests give results for all of your DNA, not just the male line or the female line.  Many of the more modern tests will give you more information than just your ancient ancestry.  The original National Geographic test is only focused on the ancient results. You will get your percent of ancestry by country or region. You will also get more "deep ancestry" information.  As an example, you may get your percent Neanderthal.  Or, you may find the migration patterns of your maternal or paternal lines.  Enjoy learning about your ancestry.
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One-sentence summary --
Know that Complete DNA tests will tell you ethnic breakdown. Order one of the Complete DNA tests. Take the test. Get the test results.