INPUT ARTICLE: Article: and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques

SUMMARY: Set realistic, short-term goals Find support from friends and family. Take good care of yourself.


INPUT ARTICLE: Article: Dehydration is one of the most probable causes of high BUN levels, but also the most preventable. Drink water and other fluids regularly throughout the day to stay hydrated. Sports drinks and coconut water are excellent beverage choices because their sugar content helps your body absorb and use water. Excessive protein consumption can cause an elevated BUN level. This issue may arise if you take protein supplements for weight building or switch to a high protein weight loss diet. Aim to consume no more than .8 grams (0.028 oz) of protein per 1 kilogram (2.2 lb) of your body weight, per day.  Focus on adding more fiber, fruits, vegetables, grains, and healthy fats into your diet. Symptoms caused by excessive exercise include sleep difficulties, a lowered libido, persistent soreness, and mood changes. Overtraining can also cause elevated BUN levels, particularly if you are not eating enough food to compensate. Reduce your training program if your recovery time after exercise lasts more than a day, or if you experience other unpleasant symptoms. The amount of time and type of exercise that it takes to reach a point of soreness or exhaustion varies from person to person. Stress can be a big contributor to increased BUN levels due to the large amounts of cortisol it releases. Try to reduce your stress levels by doing breathing exercises, practicing mindful meditation, and working out. If you are dealing with difficult psychological issues, consider talking to a counselor or therapist to conquer your stress. The best way to keep your BUN levels down is to work on being healthy in all areas of life. Eat a balanced diet, exercise moderately every day, and use meditation or yoga to stay calm and positive. It's also important that you visit your doctor for regular check-ups to ensure there aren't any health issues you need to address.

SUMMARY: Drink water and other fluids to stay hydrated. Lower your protein intake. Do not overtrain. Lower your stress level. Live a balanced, healthy lifestyle.


INPUT ARTICLE: Article: Pour a small amount of smoothing hair milk or cream, also known as leave-in conditioner, onto your palm and rub your palms together. Then, gently work the milk or cream into your hair, running your fingers between the strands. Try to focus on the ends and outer portion of your hair, where it is driest and less on the roots. When choosing a smoothing hair milk or cream, look for something that does not contain sulfates and silicones. Silicones are plastics that can only be washed out with sulfates, which are harsh, drying, and damaging cleaning agents. It may be expensive, but it is incredibly good for your hair. Try to use pure Argan oil, as opposed to products containing Argan oil (especially if those same products contain harmful silicones and sulfates). It not only moisturizes your hair, but also nourishes it and helps it appear smoother. It is also great for kinky curly hair. Simply apply a pea-sized drop to your hair, working small sections at a time. If you do not have any Argan oil and need to fix your hair fast, consider using another natural oil, such as coconut oil or olive oil to hide the frizz. Sometimes, curly hair is just plain stubborn and there is little you can do while out on the run. If you don't have time for a shower, and if your hair simply won't behave, pull it back into a ponytail, a braid, or some other hair style. The hair style won't make the frizz go away, but it can help hide and disguise it. If you have shorter hair, consider clipping parts of it back, or even tying a chic bandana around your head.

SUMMARY: Tame that frizz with some smoothing hair milk or cream. Smooth your hair down with some natural Moroccan Argan oil. Style your hair


INPUT ARTICLE: Article: Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.

SUMMARY:
Wear gloves. Gather sterilized equipment. Wash the needle. Rinse the needles.