In one sentence, describe what the following article is about: If you prefer hot or cold cereal for breakfast, pick one that incorporates or is mainly whole grains, such as oatmeal. You can also find a number of cold cereals that are composed of whole grains. Try topping it with a low-glycemic fresh fruit, such as peaches. These foods, such as instant rice often have a higher GI, so stick to foods you cook yourself. Instead of instant rice, cook brown rice or converted long grain rice for yourself, both of which have lower GIs. For instance, choose whole wheat bread instead of white bread. Try whole wheat pasta instead of regular pasta. These choices will help lower the GI of the foods you eat. You can use these foods the same as you always do, in moderation of course. For instance, instead of eating a package of chips, try snacking on a handful of nuts. Instead of cookies, eat a piece of fruit as a snack. Hummus is also very low on the scale and loaded with protein. Eat with some low-glycemic vegetables, such as celery or bell pepper. Foods with more fiber have a lower GI-index. Read labels to help you decide if foods have enough fiber. You need 25 to 30 grams per day. Whole grains are typically higher in fiber, thus allowing for better blood sugar regulation. The higher the fiber content in food, the less impact it will have on blood sugar. Even when eating low-glycemic foods, you should combine those foods with low-fat proteins such as fish. This combination helps you feel fuller longer and lowers the GI for the meal. Foods that carry a high-glycemic index rank at 70 or above on the glycemic index.  Learn about low-glycemic foods (0-55) that can replace high-glycemic foods in some of your favorite recipes, such as subbing zucchini noodles for regular noodles. By substituting the healthier glycemic option, you will find that you can still enjoy many of your favorite dishes without causing a spike in your blood sugar levels. For moderate glycemic index foods, eliminate anything that ranks between 56 and 69 that you can do without. Keep only the foods that you must have, and consume them in moderation. Continue to enjoy your favorite foods by eating them in their healthiest form. For example, substitute a fresh peach for a cup of canned peaches. Fruits and vegetables are high in fiber and thus, have a minimal impact on blood sugar. Focus on fruits that have skins/seeds, such as berries. These are highest in fiber and pack the best nutritional punch. Vegetables are all highly fibrous, but cruciferous vegetables are especially beneficial. At mealtimes, make sure at least half of your meal is fruits and non-starchy vegetables. Try a fresh, green salad with vegetable toppings, such as bell pepper, cucumber, and tomato, or eat a light mix of fresh peaches, pears, and apples.
Summary: Pick a whole grain for breakfast. Skip instant foods. Pick whole grains over more processed foods. Skip packaged foods as snacks. Focus on fiber-rich foods. Eat protein with carbohydrates. Eliminate foods that carry a high-glycemic load. Incorporate fruits and non-starchy vegetables at every meal.

In one sentence, describe what the following article is about: If you're in love with a Scorpio woman, be serious about the relationship in order to keep her. Scorpio women do not date casually, so it's vital you treat the relationship as a serious priority. If you're not looking for a longterm, loyal partner, you may want to look for love elsewhere. A Scorpio woman is not going to sit at home waiting for you to make plans. Scorpios are independent by nature. A Scorpio woman will pursue her own fun and interests. They do not need their partners to feel fulfilled and will not stay around with someone who hampers their independence.  Do not be offended if a Scorpio woman does not seem to need you to have fun. A Scorpio's independent natures means she is able to make her own fun, whether others are present or not. Learn to value this. This is not a sign you are not important to Scorpio woman. In fact, you are very important. She is not with you because she relies on you for companionship or comfort. She is with you because she genuinely wants to be around you. Scorpio women do not forgive easily and they never entirely forget a partner's indiscretions. Infidelity will not be tolerated by a Scorpio. Even minor things, like casual flirting, will be viewed as breach of trust. If you're in love with a Scorpio woman, accept that you need to be with her and her alone. You need to develop a thick skin if you're in love with a Scorpio. They are brutally honest by nature, and you can expect tough love on occasion. If a Scorpio feels you did something wrong, they will not hesitate to tell you. Remember, Scorpios are loyal, passionate, and stay with partners whose company they genuinely enjoy. Therefore, criticism can be seen as an act of encouragement. A Scorpio woman wants you to be the best person you possibly can.
Summary: Take the relationship seriously. Accept her independence. Stay loyal. Deal with brutal honestly on occasion.

In one sentence, describe what the following article is about: Some owners may need you to come in every day while they are at work to let their dog out to the bathroom, others may just need your services when they travel. Clients who are away overnight may require up to 4 visits a day depending on the needs of their pets. Instead of traveling to your clients' houses, build a business where your clients bring their pets to you. This type of service is most commonly offered for dogs, which tend to be the most social of all pets. Cluster your clients if possible so you can pick several dogs up and walk them at the same time, or bring them as a group to your local dog park for room to play. If you have the space, you can also host the party. Birthday parties for dogs and other pets are becoming increasingly more popular. Typically dogs and their human owners are all invited and activities center on the pets. Busy pet owners can't always take time off from work to get their pets to the vet or groomers. Pet taxi services pick up the pet, accompany it to the appointment, and then bring it back home. These services often run other pet-related errands, such as picking up pet food and other supplies. This usually works best as a mobile business where you take pictures in the customer's home. Or strike a deal with some local pet shops and set up in their store. Shops may be particularly open to this around holidays, such as Christmas and Easter. Bathing, brushing, cutting hair, brushing teeth and trimming nails are some services many pet owners pay others to do. Going to your clients' homes to groom their pets makes your services very accessible. Although this may not be the most glamorous or fun pet business, doggie waste removal can be very lucrative with low overhead and no special skills required. Most services charge a monthly fee which includes one visit a week. Build a route to fill your day because each stop should only take 10 to 20 minutes. Many dog owners are willing to pay more for high-quality, all-natural dog treats made with human-grade ingredients. Familiarize yourself with which foods are not good for various pets to make sure that your recipes are healthy ones. If you are crafty and can make your own pet clothing. Local flea markets are a good place to market pet supplies, as well as online and word of mouth. Craft fairs are also a great selling venue.
Summary:
Offer pet sitting services in clients' homes while they travel or work. Invite the pets into your home for overnight boarding or day care. Include pets in your daily exercise routine by offering dog walking, jogging or active play services. Become a pet party planner. Start a pet taxi business. Be a pet photographer if you love pets and are good with a camera. Consider offering pet grooming services as a complete business or in addition to other pet services. Offer pooper scooper services to busy dog owners. Bake homemade pet treats and market them through area pet shops, on the Internet and by word of mouth. Sell pet supplies such as clothing, toys, food and other products.