Article: When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.
Question: What is a summary of what this article is about?
Give him the cheek. Distance yourself. Limit eye contact.

Problem: Article: Add ½ cup (118 ml) of witch hazel, ¼ cup (85 g) of aloe vera gel, ¼ teaspoon (1.75 g) of baking soda, and 10 drops of clary sage essential oil to a small glass spray bottle. It’s best to pour the witch hazel in first to make it easier for the thicker ingredients to mix with the liquid.  You can substitute aloe vera juice for the gel if you prefer. While clary sage essential oil is an extremely effective deodorizing oil, you should avoid if you’re pregnant because it may induce contractions. Instead, substitute lavender, peppermint, eucalyptus, or bergamot essential oil. It’s best to ask your doctor to ensure that the oil is safe, though. Once all of the ingredients are in the bottle, gently shake it to combine the mixture fully. You’ll need to shake the deodorant spray before each use because the ingredients may separate. Make sure that you’ve securely attached the spray nozzle to the bottle before you shake it to avoid spilling any of the mixture. When you’re ready to use the deodorant, lightly mist each underarm area with the spray before putting on your shirt. Allow it to air dry before you finish dressing. If you want to help the deodorant spray dry more quickly, stand in front of a fan with your arms raised or lightly pat your underarms with a towel.
Summary: Combine all of the ingredients into a spray bottle. Mix the ingredients. Spray the deodorant under your arms.

Although there's nothing you can do about hormonal changes during pregnancy, you do have control over your diet. Avoid eating spicy, fatty and fried foods, which can cause acid reflux (heartburn). Cut back on processed snacks like chips and pretzels. Instead, eat whole-grain foods, fresh fruits and veggies, lean meats and low-fat dairy.  Chocolate, mustard, tomatoes (and sauces), onions, processed meats and citrus fruits can trigger heartburn in sensitive people. Avoid seasoning your food with pepper, vinegar, ketchup, etc. In general, eat plain and natural during pregnancy. Another strategy for coping with heartburn during pregnancy is to eat smaller, more frequent meals spread throughout the day. Eating large meals tends to overfill your stomach and increases the risk of digestive juices creeping up your esophagus, so stick to smaller portions. While pregnant, you don't want to go hungry and prevent your baby from getting essential nutrients, so eat every two to three hours.  In general, your portion shouldn't exceed the volume created when you cup both hands together. You should also take your time eating and chew thoroughly in order to partially "predigest" your food. Chew your food for at least 20 seconds before swallowing. Eating close to bedtime promotes heartburn because lying flat makes it easier for stomach acid to escape into your esophagus and irritate it. As such, don't eat anything for between two to three hours prior to lying down in order to give yourself enough time to properly digest. In general, meat takes about twice as long to digest as fruits and most veggies.  If your bedtime is 10pm, then meats, fish and poultry should be eaten no later than 7pm. Salads, pastas and rice dishes can be eaten as late as 8pm or a little later. If you're hungry as you head to bed, try drinking a little water or herbal tea to take the edge off your hunger. In addition to food, many beverages can trigger overproduction of acid in your stomach. Acidic drinks to avoid while pregnant include carbonated beverages (especially colas), alcohol beverages (especially red wine), hot chocolate, coffee and sweetened citrus juices (OJ, lemonade, etc.).  Caffeine is a also a trigger for heartburn, so colas and coffee tend to be a "double whammy" as far as heartburn is concerned. In addition to purified water, herbal tea, dairy milk and almond beverages are generally safe to drink if you're trying to cope with heartburn. Don't drink large volumes of liquids during meals — you'll distend your stomach.
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One-sentence summary --
Avoid foods that commonly trigger heartburn. Eat smaller meals. Don't eat too close to bedtime. Avoid beverages that cause gastrointestinal distress.