Write an article based on this "Monitor your caffeine intake from unexpected sources. Keep tabs on how much you're drinking. Cut back on caffeine gradually. Switch to decaf."
article: Caffeine is not just found in caffeinated beverages like teas and coffees. Certain foods, like chocolate, as well as many over-the-counter and prescription medications, may contain caffeine.  You can also find caffeine in energy drinks, such as Monster Energy Drink and Five Hour Energy Shot, workout supplements, weight loss supplements, and over-the-counter stimulants, such as NoDoz and Vivarine. If you regularly consume caffeinated beverages, make a habit of reading the ingredients list on medications and foods. This way, you can make sure you're not getting too much caffeine. Chocolates may not list caffeine as an ingredient on labels. Try to monitor your caffeine from other sources and, if you've had a lot of caffeine on a particular day, avoid chocolate. Write down how much caffeine you consume each day. This can help you make sure you're not getting too much caffeine. Most healthy adults should have no more than 400 milligrams of caffeine a day, which is about how much is found in four cups of coffee. However, some types of coffee may have more or less caffeine than others, so shoot for a little less than four cups if you're a coffee drinker just to be safe. Keep in mind that some people are more sensitive to the effects of caffeine and adolescents should have no more than 100mg caffeine per day. If you find you need to cut back on caffeine, do so gradually. Caffeine is a stimulant to the central nervous system, so regular consumption can cause mild physical dependence.  If you stop intake abruptly, you may experience mild withdrawal symptoms for a few days. Cutting back gradually can increase your likelihood of successfully and comfortably cutting back on caffeine. Start small. For example, strive to drink one less cup of coffee each day for a week. The next week, cut back by another cup. Eventually, you'll be at a healthy level of caffeine consumption. Remember, this is around 400 milligrams a day. If you love the taste of coffee, soda, or other caffeinated beverages, switch to decaf. You can still enjoy the taste you love but you won't run the risk of a caffeine overdose.  You can order decaf coffee at your favorite coffee shop. You can also get decaffeinated soda at the supermarket, or see if they have it while you're eating out at a local restaurant. If you like tea, most herbal teas do not contain caffeine.

Write an article based on this "Be grateful Leave people, places, and things better than you found them. Be of service to others.  Think positively  Be courteous."
article: . Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you.  Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life.  Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writing "thank you" letters. However, you do it, gratitude offers a wide range of benefits for the grateful. Benefits of gratitude may include:  Decreases your likelihood of being superficial or judging others by their possessions Increases your likelihood of sharing with others Improves relationships Reduces stress, anxiety, and depression Encourages you to help others Increases life satisfaction In other words, make a positive impact on all you encounter. No matter where your life's journey leads you, make a commitment to helping those around you or the environment rather than hurting them. In your job, at school, in your community, and in your relationships, strive to make an impression that makes people happy to see you come and sad to see you go. Get involved in your local community. Help out at a homeless shelter. Babysit your neighbors' kids so they can enjoy a well-deserved date night. Assist your elderly neighbor with household chores. Be a positive role model to the youth. Make a difference in someone else's life and you will surely feel more beautiful inside and out. Studies reveal that volunteering, or community service, helps you to transform your own and the lives of others, strengthen communities, form connections, and solve problems. Offering help to those in need can also reduce rates of depression, improve your functional abilities, and decrease mortality. . Your outlook on life can have a major influence on how beautiful you feel inside. If you are pessimistic and continuously looking at the glass as being half-empty, you have a tendency to create a self-fulfilling prophecy in which how you think determines your reality - a negative one. On the other hand, if you look at the glass as being half-full, you are more likely to see and more grasp opportunities. What's more, positive thinking can lead to better immune functioning, greater physical and mental well-being, and improve stress management.  Optimism can be learned. The first step, however, is to recognize and identify when you are thinking negatively. Negative thoughts tend to be irrational and over-generalizations. "Yesterday was a horrible day. This whole week is ruined." Plus, you can often tell through physical signs (i.e. heaviness in your chest, doomed feeling) when negative thoughts are running through your head. Once you learn to be aware of negative thinking, try to alter these thoughts into more positive or realistic versions. For example, rather than generalizing that the whole week will be ruined based on one day, a positive version may sound like, "Today was tough. I will get a good night's rest and hope tomorrow is an improvement." Feeling beautiful on the inside has just as much to do with how you treat others as it does how you treat yourself. Practicing proper etiquette in social situations is vital to building a good character. This goes back to behaviors you were taught in grade school: maintain eye contact when you're speaking with someone, greet others when you enter a group, smile, remember people's names, hold doors, etc. For more detailed explanations of proper etiquette in certain settings, like at an interview, at a party, or at dinner, check out this guideline from Binghamton University.

Write an article based on this "Use either specialty tablets or denture tablets to clean your roller. Fill a container with warm water as outlined in the instructions. Put 1 tablet inside your container and submerge your derma roller. Leave your derma roller in the solution as outlined in the directions. Rinse your roller lightly in warm water before placing it on a paper towel."
article:
Many derma roller companies sell purifying tablets to make cleaning easy. If your roller came with a tablet, read the instructions detailed on the packaging. If your derma roller does not have a cleaning tablet, use denture tablets instead. Denture tablets are designed to sanitize, and you can safely use them on your derma roller. Different purifying tablets will call for varying levels of water. Typically, they use about 1  c (240 mL) or so. Measure the water with a measuring cup, and pour it into a small dish. If your derma roller cleaning container has a fill line on the outside, simply use that as a guideline as you fill it. Rip open the packaging around the individual tablet, and place the tablet into the water. Once you dunk the purifying tablet in the water, the chemicals in the tablet mix with the water to create your sanitizing solution. This happens instantly, so place your derma roller into the water right after the tablet. Make sure the entire derma roller is completely covered for a thorough clean. Follow the directions on the packaging to ensure your derma roller is completely sanitized. Some purifying tablets only need to soak for 5-10 minutes. If you are using denture cleaning tablets, leave your derma roller in the solution overnight. Once your derma roller has soaked thoroughly, use warm water to rinse off the solution. Then, set the roller on a clean paper towel for 10-20 minutes so it can air dry. If you pat your roller to dry, it may bend the needles. If the needles are bent, they may scratch your face.