Problem: Article: If you cannot find your cat and no one has responded to your search, check with local animal shelters.  Sometimes a person may find your cat, but not know where you or your cat lives, and may take it to the shelter.  Check with both private and city-run animal shelters. Visit in person with details and a picture of your pet to help the staff identify your cat should it be brought in. Check in with your shelter once every 2 or 3 days. In addition to your neighborhood search, you can utilize social media to help the search.  Try posting details about your lost cat on these platforms to inform a large group of friends and family at once, getting everyone in on the search.  Provide a good picture of your lost cat.  Make sure the photo is one that can help identify your pet. Include details about your cat including sex, age, weight, color, name or any other distinguishing marks. Let people know when and where your pet was last seen. By properly providing identification for your pet, you will make it easier for them to be returned home to you if they are lost.  The two main forms of pet ID are tags and microchips.  Tags are attached to your cat's collar.  These tags are usually metal and have your contact information engraved on them. Microchips have to be implanted by a veterinarian.  The chip contains your contact information digitally, as a back up in case the collar and tags should come off. Always keep the information on the tags or in the microchip up to date.  This will ensure that anyone who finds your cat will know exactly where to return your cat.
Summary: Call local animal shelters. Try using social media. Properly ID your cat.

INPUT ARTICLE: Article: The anti-inflammatory diet is relatively straightforward, but will require some dedication because it avoids ALL processed and prepared foods. In other words, you will need to cook from “scratch.” Try adding anti-inflammatory herbs to flavor your food. Adding normal food amounts is considered safe, unless, of course, you have a sensitivity to the plant. If you are not sure, try just a pinch of the herb first.  If you have no reaction within 2 hours, it should be safe to use. Anti-inflammatory herbs include garlic, onions, turmeric, curry, ginger, basil, cinnamon, cloves, and allspice. This means that you should try to limit any processed or prepared foods. It also means that you should include organic foods in your diet as much as you can. One reason to eat organic foods is that it limits the amounts of chemicals you take into your body. When you are trying to prevent or control asthma, that is good advice because you are potentially avoiding asthma triggers. This can be an adjustment for those who have little practice cooking. If you are pressed for time, try using a crock pot or preparing the basics (like rice, beans, and even meats and vegetables) ahead of time and freezing those basics. Complex carbohydrates are made up of individual sugar molecules that are strung together in long, complicated, and often branched chains. Complex carbohydrates are found in whole, unprocessed foods, such as whole grains, peas, lentils, beans, and vegetables. The reason that processed foods should be avoided is that they include both simple carbohydrates along with added sugars. Simple carbohydrates are often found in processed foods. These include added sugars, like glucose, sucrose (table sugar), and fructose (most often added as high fructose corn syrup). These sugars are more closely associated with obesity, diabetes, and heart disease, but can trigger asthma as well because they can promote inflammation. Reading labels can be useful to determine the amount of sugars in a food. However, manufacturers are not required to clearly list all added sugars. You can avoid any added sugars by sticking to the unprocessed foods. A good rule of thumb is no “white” foods – no white bread, white pasta, or white rice. Also avoid candies, cookies, cakes, and other confections. This can be done by increasing your fruit and vegetable intake, as well as by adding specific high fiber foods to your meals. For example, you can include a tablespoon (about 7 g) of ground flaxseeds at every meal. Either get a coffee grinder to grind your own flaxseeds or keep pre-frozen ground seeds in your freezer (to prevent the healthy oils in the flaxseeds from getting rancid). Look for wild-caught fish, such as salmon, cod, haddock, and tuna. These fish are good sources of omega-3 fatty acids that are essential for your health and are anti-inflammatory.  Avoid the skin of fish and poultry because it can be high in animal fat, as well as any added hormones and antibiotics. This promotes inflammation. Obviously, you want to avoid any of the foods that you are sensitive to. If you are sensitive to salmon, for example, eat other types of fish instead. Try to get 1–2 litres (4.2–8.5  c) or about 6-8 8 fluid ounces (240 mL) glasses of water a day. You should also avoid caffeinated drinks (such as coffee and black tea) and all soft drinks, whether they are regular or diet soft drinks. These promote dehydration and inflammation.

SUMMARY: Eat anti-inflammatory foods to reduce inflammation. Keep your food as close to its original or natural form as possible. Take the time to cook for yourself. Include at least 90-95% complex carbohydrates in your meals. Read food labels closely. Increase the fiber in your diet. Limit red meats and increase the amount of fish and skinless poultry you eat. Increase the amount of water you drink.

In one sentence, describe what the following article is about: There are lots of different types and sizes of tent on the market. Some are only big enough to fit one or two people, while others are massive enough to include tables and chairs. If you're buying a tent for personal use, you should stick to smaller-sized tents. Bigger tents are harder to carry around, and usually take longer to put together and dismantle.  Tents will usually have a recommended persons limit on the box. Although the worth of these estimates is a bit iffy (you should usually round up the number, if anything) it can give you some insight as to the approximate size. Don't cheap out and purchase the discount brands of tent. Although you'll save money, they wear out quickly and lack the protection of better tents. You'll be making this tent your home on more than one occasion after all, so it's worth to spend a bit more and go for at least a run-of-the-mill model Generally speaking, you're going to want your camping experience to be as problem-free as possible. Any new tent is going to take a bit of time to figure out how it goes together. With these two things in mind, it's a good idea to set the tent up in your back yard or living room before you even leave for your trip. You'll be able to work out the kinks in the assembly process without having to worry about time or having somewhere to sleep. This is also recommended in the small possibility that the package did not come with all its parts. If there was a fault on the part of the manufacturer, you can send it back and get a replacement version. Among the more obvious things like food and clothing, its essential that you bring some kind of basic first-aid kit with you whenever you camp. Bandages, over-the-counter painkillers, gauze and topical cream are some of the things you should bring with you. Although serious injury is unlikely, minor scrapes and bruises are commonplace when you're outdoors, and you'll want to get to soothe them quickly so that they don't impact your experience. It's a preventable pain to realize you've forgotten something necessary at home. This is especially true if you get to your camping location and realize you left something essential for the tent behind. Even if you're in a rush out the door, take a few extra minutes to verify you have all your bases covered. It's useful to write up a quick list of the things you and your party will need for a trip.
Summary:
Buy a tent that accurately suits your needs. Do a practice run-through of setting up the tent. Remember to bring first-aid. Make sure you have everything before you leave.