INPUT ARTICLE: Article: Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by your husband’s actions. Especially if you feel angry, you might want to act on your feelings right away. While it might be tempting to get revenge or hurt him back, this won’t help you to feel better or move you closer to forgiveness. Find a way to process your emotions on your own without taking them out on your husband.  If you feel angry and need to express the anger, punch a pillow or go for a walk.  Journaling can be a great way to work through your emotions and understand them better. Use your writing to reflect on the experience and write how you feel. You can express your emotions through art, writing, music, and dance. Avoid turning to alcohol or drugs as a way to deal with your emotions. Try to avoid projecting your anger on your husband, friends, children, and other family members. Don't make snide remarks or passive aggressive statements towards them. If you immediately act on your anger or upset, you might end up doing something you regret. When you notice yourself getting angry or upset, remove yourself from the situation and focus on feeling calm. Go to a different room or take a walk outside. Avoid the temptation to lash out at him or do something that will permanently hurt him, you, or the relationship.  Take some deep breaths to help calm your body and your mind. Use your senses to cope with difficult emotions. Focus on one sense at a time and find ways to connect with it in the current moment. For example, notice all the sounds around you from nature sounds to footsteps in the room next door. It’s understandable if you need some time away from your husband, especially if you just found out the news. Living in the same home may be difficult, so you may want to find a friend or family member to stay with temporarily. If you choose to stay in the same home but feel uncomfortable sleeping in the same bed, sleep separately for the time being.  This can be trickier if you have kids. You might want to tell them you’re taking a weekend away or that you’re temporarily sleeping in a different room. You don’t need to disclose what happened. Let your husband know this is temporary. If possible, tell him a return date so that you can both prepare to come back together. No good will come of blaming yourself for the affair. You will only feel bad about yourself. Even if you feel that your actions contributed or led to your husband’s affair, don’t get stuck on it. If you feel partly responsible, then take responsibility but leave the blame. When you feel like blaming yourself, give yourself compassion instead. Extend kindness and understanding to yourself. Learn to love yourself by supporting your health and well-being and by sending love to yourself and those around you.

SUMMARY: Acknowledge your emotions. Release your emotions in a healthy way. Cool down when you feel highly upset. Take time away if you need it. Avoid blaming yourself.


INPUT ARTICLE: Article: You can get it from the official DoTA website or another source of your choice. You have to download the full patch if you are installing it for the first time. The patch will start to install automatically. Hit the "OK" button once installation has been completed.

SUMMARY: Get the latest patch from the Internet. Open the patch after it has downloaded completely.


INPUT ARTICLE: Article: Solver can analyze your spreadsheet's data and any constraints you've added to show you possible solutions. This is useful if you're working with multiple variables. In order to use Solver, your spreadsheet must have data with different variables and a solution.  For example, you might create a spreadsheet documenting your various expenses over the course of a month with the output cell resulting in your money left over. You can't use solver on a spreadsheet which doesn't have solvable data (i.e., your data has to have equations). It's at the top of the Excel window. This will open the Data toolbar. You'll find this option in the far-right side of the Data toolbar. Doing so opens the Solver window. Click the cell in which you want to display your Solver solution. This will add it to the "Set Objective" box. For example, if you're creating a budget where the end goal is your monthly income, you would click the final "Income" cell. Check the "Value Of" box, then type your target value into the text box next to "Value Of".  For example, if your goal is to have $200 at the end of the month, you would type 200 into the text box. You can also check either the "Max" or "Min" box in order to prompt Solver to determine the absolute maximum or minimum value. Once you've set a goal, Solver will attempt to meet that goal by adjusting other variables in your spreadsheet. Constraints set restrictions on the values that Solver can use, which prevents Solver from accidentally nullifying one or more of your spreadsheet's values. You can add a constraint by doing the following:  Click Add  Click the cell (or select the cells) for which the constraint applies. Select a type of constraint from the middle drop-down menu. Enter the constraint's number (e.g., a maximum or minimum). Click OK Once you've added all of your constraints, click Solve at the bottom of the Solver window. This will prompt Solver to find the optimal solution for your problem. When Solver alerts you that it has an answer, you can see the answer by looking at your spreadsheet to see which values were changed. If the output that you received isn't ideal for your spreadsheet, click Cancel in the pop-up window, then adjust your objective and constraints. If you do like your Solver's results, you can apply them to your spreadsheet by checking the "Keep Solver Solution" box and then clicking OK.

SUMMARY:
Understand Solver's use. Add your data to your spreadsheet. Click the Data tab. Click Solver. Select your target cell. Set a goal. Add constraints. Run Solver. Review the results. Change your Solver criteria.