Problem: Article: Sow your red onion seeds indoors in a potting tray or small container. Space the seeds 1 cm (0.39 in) apart if using a container. Place the seed in the soil and cover it with a thin layer of compost. Water your seeds immediately. This way, your seeds will be ready for your garden when it’s time to plant them. To help your seeds sprout into seedlings, use a watering can to water them regularly. Saturate the soil thoroughly, and wait for the soil to dry before watering them again. When your seeds sprout above the soil and reach a few inches tall, they can withstand the outdoor environment. To transplant your seedlings, place them outside 1-3 days before you replant them. Dig holes in your garden about 1 in (2.5 cm) deep, and place your onion seedlings inside. Cover them with compost. Space your seedlings 3–4 in (7.6–10.2 cm) apart.  The best time to replant your seedlings is in late March or early April when the temperatures reach above 20 °F (−7 °C) consistently. Hardening off your seedlings will help them adapt to outdoor conditions. One week before planting them outside, place your seedlings in a shaded area for longer times each day.
Summary: Start your seeds indoors 6-8 weeks before planting them outside. Water your seedlings 1-3 times a week. Transplant your seedlings when they grow to 1–2 in (2.5–5.1 cm) tall.

Problem: Article: No matter how hungry you are at the end of your fast, you have to fight the urge to stuff yourself at your first opportunity. When you fast, your body adjusts to make up for the lack of food by slowing down the production of enzymes that help digestion.  If you gorge immediately after a fast, your body will be overwhelmed by food it can't process, leading to stomach cramping, nausea, and vomiting. As you draw closer to the end of your fast, you should put together a plan for how to ease yourself back into a regular diet. Obviously, if you’ve been on a juice fast, drinking more juice isn’t really “breaking” your fast. But if you’ve been allowing only water during your fast, juice and fruits, which have high water content, are the best way to ease your body back into a normal diet. Your stomach will have shrunk in size during your fast, so you may even find that juice and fruit can satisfy your hunger at first. Rather than sitting down to a lavish feast to celebrate the end of the fast, eat snacks or small meals throughout the day. Stop eating whenever your hunger is satisfied — overeating before your body is ready to handle it can lead to digestive problems. It's best to stick to foods that have a high water content at first:  Soups and broths Vegetables Raw fruits Yogurt Chewing your food well serves two purposes when you're breaking a fast. First, it prevents you from wolfing down your meals. It takes your brain about 20 minutes to process the information it's getting from the stomach and realize that your stomach is full. Eating too quickly leads to overeating, which is dangerous after a fast. The second benefit of thorough chewing is that it breaks the food up into smaller bits that will be easier for your body to digest.  Chew each bite of food about 15 times. Drink one glass of water before your meal and one glass during your meal to slow down the pace of your meal. Take a small sip between every bite of food. Probiotics are “good bacteria” that are found naturally in the mouth, intestines, and vagina. They help your body digest food efficiently, which is something you need help with after a fast. Eat foods that have live cultures of lactobacillus; common sources are yogurts, sauerkraut, and miso. You can also take probiotic supplements in capsule, tablet, or powder form to help your body digest food better. No matter what you read about the best way to break a fast, your body will let you know what it's ready for. If, after transitioning from fruits to vegetables, your stomach starts cramping or you feel like throwing up, don't push yourself! Go back to eating fruits and drinking juices for another meal, or even another day. Let your body progress at its own pace. Eventually, you can work back up to harder-to-digest foods and larger meals without feeling any negative side effects.
Summary: Have a plan for breaking your fast. Drink juice and eat fruit to come off a water fast. Ease into very small meals. Chew food thoroughly. Introduce probiotics into your system. Listen to your body.

Problem: Article: It is critical that you do not hit the snooze button when your alarm goes off in the morning. Snoozing interrupts your sleeping patterns and makes you more tired when trying to wake in the morning, while providing you with no additional quality sleep time. Set your alarm for a later time. If you have the time to hit the snooze button and go back to bed after waking in the morning, then you have additional time to sleep in. So, set your alarm for a later time. This will help ensure you get the maximum amount of uninterrupted, quality sleep. Maybe you need to wake up earlier to make breakfast or a bag lunch for the day or you need the extra time to clean up and groom yourself. One way to sleep longer is to handle these types of issues in the evening before you go to sleep. Make your bag lunch and put it in the fridge. If you need coffee in the morning, set your pot to turn on automatically. If you need to bathe, do it before you go to bed. Making minor adjustments to your nighttime routine can allow you more time to sleep in the morning. It is important to note that showering before bed can contribute to difficulty falling asleep at night, so take a warm bath instead of showering. If you find that you are waking up frequently throughout the night, try to avoid opening your eyes or getting out of bed. The best tactic is to keep your eyes shut and do not move from a comfortable sleeping position if you awake prematurely. This will help you fall back asleep immediately, leading to longer periods of sleep.  If you find that you can’t fall asleep again within 20 minutes of waking up prematurely, then it is likely a lost cause. Wake up and go through your daily routine again so that you will be ready to go to sleep and stay asleep the next night. If it is still several hours before your usual wake up time, try having an herbal tea or reading a book for a few minutes. These things may help you relax enough to fall back asleep. While it is not always possible, one way to get more sleep at night is to eliminate pressing or stressful matters from your morning schedule. If you are nervous or anxious about something that will occur in the morning, it can impact your ability to fall asleep quickly and stay asleep throughout the night. As such, try to schedule important meetings or other events in the afternoon or evening.
Summary: Wake up with your alarm. Prepare morning necessities the night before. Stay in bed. Try to keep your mornings stress-free.

Problem: Article: With any threading the bolt still has exposed, tighten a hex nut onto it. You want to attach the nut firmly, but back it off around half a turn, so that it’s not completely flush with the surface into which the bolt is embedded.
Summary:
Thread a hex nut onto the bolt.