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A huge part of your glow up is learning to believe in yourself! Write down recurrent, negative thoughts and then write positive, logical affirmations as a counter-argument. Practice saying these positive affirmations aloud every day. Although it may feel difficult or silly at the beginning, with enough time and practice it should become easier to believe the positive affirmations. Some popular positive affirmations include, “I deserve to be happy,”, “I am an intelligent and hard-working person,” and “I am capable of reaching my goals,”. The attitude of the people who you are close to can influence you greatly. Seek family and friends that have a positive attitude and are supportive of who you are! You can also be positive and supportive to those around you, helping them glow too! If you are having trouble finding positive and supportive people, try making a few new friends. Join a club or group with people that have similar interests, use social media, or simply reach out and talk to new people that you normally wouldn't. You have nothing to lose! Glowing up is all about having the confidence to shine and to be your best self. Even if you don’t feel confident right away, simply fake it till you make it and nobody will be able to tell the difference! Use positive self-talk to bring yourself up instead of down, challenge negative thoughts about yourself, and practice being assertive in your day-to-day life. It can also help to surround yourself with confident people, as their confidence can rub off on you! If you are having trouble with your confidence or self-esteem, talking to a mental health professional like a counselor or psychologist can really help. and challenge yourself to accomplish them. Maybe you have financial, career, or personal goals that you have been wanting to achieve? Sit down and write a list of your goals. Then break each goal up into smaller, actionable steps that you can get started on. Keep your goals realistic and celebrate your successes! Remember that your goals can be as big or as little as you like. As long as you are realistic about how you will achieve them, that’s all that matters!
Say positive affirmations every day to help build good self-esteem. Surround yourself with positive people that support you. Use positive self-talk and practice being assertive to help your confidence grow. Set achievable goals