Chakras are associated with the body. A full body massage can help heal all your chakras. While you're in the process of healing one chakra at a time, book a massage to help speed up the process. See if you can find a massage therapist who specializes in chakra healing massages. Some new age stores sell what are known as chakra stones. These are healing crystal sold in different representing each chakra. If you want to help speed up the healing process, try investing in a full set of chakra stones.  To use your chakra stones, you lay the stones on top of the corresponding chakra. For your root chakra, for example, you would lay the stone on your groin or feet.  Some stones, like clear quartz, can be used to heal multiple chakras. If you don't feel as if your chakras are healing, talk to a professional. You can find a professional energy healer online or at a new age store. Professional energy healers can help you identify which chakras need work and form a plan to get your chakras healed. Keep in mind, however, that healing your chakras may not solve issues like depression and anxiety or physical problems like lethargy. There is very limited medical research and no thorough medical evidence to back up the idea of chakras. If you suffer from mental or physical difficulties, see a medical professional for proper evaluation.

Summary: Get a massage. Invest in chakra stones. See a professional.


Upon arriving to campus, familiarize yourself with the health services on campus. Healthcare on campus is similar to going to the family doctor, but most campuses provide a wider range of health services to students who are transitioning from being a patient to an independent health consumer.  Inquire about potentially free or discounted products for incontinence. Chances are the nurses on campus have encountered students with similar issues, so don’t feel embarrassed about any questions or issues you may have. If you’d like to avoid having to use a public restroom every day, you may want to request a room with a private bathroom. There is no guarantee that the school will be able to honor your request; however, it’s worth asking about.  You’ll need to involve your doctor from home in the process. School guidelines for submitting such a request vary, so check with them once you’ve been admitted to see what their policy is. Don’t wait until you arrive on campus to make the request. It may be that you feel most comfortable having a space of your own. Again, policies will vary by school, but some require that requests be made yearly for such accommodations. You will also need documentation from your family doctor when submitting the request.  Single rooms tend to fill up fast, so make the request early! Consider what living in a single room will mean for your social life. You may also be asked more questions about your medical condition, if you are living alone.

Summary: Take advantage of campus health services. Request to have a room with a private bathroom. Inquire about a single dorm.


Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject.  Try describing his behavior as seeming stressed or tired.  This could encourage him to open up.  Point out any changes in his behavior without being critical.  This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month.  Suggest a general check up with a physician.  Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts.  As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit.  Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy levels may be low, help him start being more active by being more active with him. Some have found great success in yoga, as it helps relax the mind and body. If cardio and other more vigorous activities aren't on the table, know that less intense workouts (yoga, walking, etc.) are also helpful. Supporting a male in your life with depression requires understanding and patience.  Engage him in conversation and listen carefully.  Don't disregard his feelings he expresses, but do point out realities and offer hope.  Invite him out for walks and other activities.  Know he's not going to feel like going, so be gentle but insistent.  Encourage participation in activities he once enjoyed, including hobbies and sports.  However, be careful not to overwhelm him.  Do not accuse him of faking feelings and do not expect him to “snap out of it.”  Instead, reassure him and yourself that with time he will feel better. You may also need to monitor therapy attendance or medication usage.  Encourage him to follow orders about the use of the therapists and doctors.  Professional recommendations are going to be the most helpful throughout treatment.

Summary: Encourage him to open up. Help your loved one to seek treatment. Help him eat a healthy diet. Get active with your loved one. Be gentle but insistent.


Nontoxic physical traps work best in areas with a lot of livestock, people, or important plants.  Here are some physical trap options that are effective against horse flies:   Light traps. The lights on these traps are especially chosen to attract unwanted insects. When the insect lands on the light, it is either trapped on glue cards or zapped and killed instantly.  Flypaper. This paper contains an adhesive that both attracts and traps house flies and horse flies.  Flies-be-Gone fly trap. This trap holds fly food in a plastic bag for bait. The fly must enter the bag through funnel. Once inside the bag, the fly cannot escape.  Horse Pal fly trap. These large traps have a target specifically designed to attract primarily visual hunters such as horse and deer flies. When the flies approach the target and see that it is not prey, they get trapped in the metal portion of the trap and die from the heat of the sun on the trap. Hang the chair or stool from the ceiling of your shed or other place where horse flies congregate. Attach a dark colored, medium-sized ball to a rope. Attach the rope to the bottom of the chair or stool so that the ball dangles down. Attach Flypaper to the bottom of the chair or stool. Every few hours, start the ball swinging. Because horse flies are attracted to dark color and movement, they will be attracted to the ball. When they fly over and see that it is not interesting, they'll fly upwards and get caught on the paper.
Summary: Invest in a physical trap. Make your own trap.