Problem: Article: One way to help curb hunger throughout the day and trick your brain into feeling less hungry is by sipping on some hot mint tea or sugar-free mint candies.  Mint has been shown to be an appetite suppressant.  Including mint tea during the day or mint candies, can help decrease appetite.  This is especially good to do right after you've completed your meal or snack.  Not only does it curb appetite, but minty flavors help signal the brain that it is the end of the meal. Another neat trick to get you feeling more satisfied is by adding some spice to your meals.  This can help you feel more satisfied and may increase your metabolism.  Add some cayenne pepper or hot sauce to your meals.  It doesn't have to be a lot, but studies show that you may eat less and feel more satisfied with your meals as well. In addition, adding more spices to your meals has also been shown to help reduce the use of extra salt which can cut down on your overall sodium intake during the day. Another interesting way to feel a little less hungry throughout the day is to chew on gum.  Many studies have shown this is an easy way to manage hunger.  Studies have shown that chewing gum helps you feel more satisfied by tricking your brain into thinking you're eating due to the chewing sensation.  In addition, these studies showed that chewing gum helps decrease people's cravings of sweet snacks as well. Another interesting way to trick your brain into eating less and feeling more satisfied is by eating off blue plates.  Studies have shown that when people eat off of blue plates, they tend to eat less.  In addition, since blue isn't found in natural foods, we have a reduce appetite in response to seeing this color.  In addition, try eating off of smaller plates.  This will limit how much food you can serve yourself at one sitting and may help you eat less.
Summary: Sip on mint tea or suck on sugar-free mints. Spice up your meals. Chew some gum. Eat off a blue plate.

INPUT ARTICLE: Article: You will finish taking the measurements at approximately where your shoes will meet the cuff. If you wear any orthotic inserts in your shoe, put them on as well to ensure an accurate reading. Keep your back as straight as possible so you can get precise measurements. If possible, have someone else take your inseam measurement while you stand, as measurements taken by another person are better than self-measurements. Start measuring at the top of your thigh down your leg to the top of your shoe, which should be around your ankle bone. This is your inseam, or leg length, size. Most brands offer different inseam styles within a certain waist size like short, regular, and tall. Shorter styles may rest above your ankle, while longer styles may end at or below the ankle. Men's jeans, in particular, are varied in inseam size. Read the label carefully and make sure your inseam size matches the jeans you want before buying them.

SUMMARY: Put on the shoes you plan to wear with your jeans while taking the measurements. Stand with your back against a wall. Use a measuring tape to record the length from crotch to ankle. Keep in mind that inseam may vary based on the style.

In one sentence, describe what the following article is about: If your yard is extremely bumpy and your grass is full of weeds, you may need to replace the lawn entirely. Dig up the existing turf with a shovel or kill it with a chemical herbicide or organic alternative to get rid of the grass quickly.  At least 2 days before digging or excavating, you should request utility locates. In the U.S., you can call the national Digline at 811. This is a free service. Some grass may have roots up to 1 foot (30 cm) deep that will need to be removed. If you are not leveling your whole yard, you do not need to remove your grass entirely. Mowing the area down will help you see the raised and lowered areas clearly as you work. It will also allow you to apply topsoil directly to the ground later on. If you notice uneven areas while mowing, mark them with a small sprinkler-marking flags. Look for uneven areas in your yard that could use leveling. Drive a stake into the 4 corners of the area that you choose. Tie string around the tops of the stakes to make the area you plan to level clear while you work.  If you are leveling your entire yard, plan to finish the project over a period of several days rather than an afternoon. Don't worry about precise measurements while marking off the yard area. The area does not need to be even or perfectly rectangular. Attach the line level to the string to measure the highs and lows of your area. As you string the level along the line, watch the bubble on the line level's cover. If it is in between the 2 lines, the ground is level. If it is shifted to the right or left of either lines, the ground is uneven. Take measurements every 4–8 feet (1.2–2.4 m) as you go around the perimeter of the area, marking which areas will need to be raised or lowered later on. If you notice a raised or lowered area as you level that you had not measured, use your line level to measure it before working on it. Refer to your notes any time that you can't remember which areas in your yard need to be leveled during the process. Making a to-scale drawing on graph paper can be very helpful as well. As you level your yard, you will need to continue taking precise measurements. Leave the stakes and strings up as you work. If the stakes tilt or fall over while you work, prop them back up in case you need to use your line level again later.
Summary:
Remove your grass turf if you are leveling the entire yard. Mow any existing patches of lawn you plan to level. Find areas in your yard that you want to level. Use a line level to determine the highs and lows of your yard. Record areas that need raising or lowering on a piece of paper. Leave your string and stakes up while you're working.