Tap any slot you wish to put an icon shortcut. Then tap “Set Application Shortcut.” It will take you to a list of your installed apps. Simply tap the desired app, and its icon should replace the one you selected. You don’t have to add only app shortcuts; you can add launcher shortcuts, execute a direct dial to a specified contact, direct message a specified contact, or launch a bookmark. The last option is for changing the shortcut icon for more customizability. Since you’ve eliminated the need to open the app drawer in order to do the most frequent tasks on your device, Quickly has made your life easier.
++++++++++
One-sentence summary -- Set a shortcut. Select the app you want a shortcut made. Repeat steps 2 for all other shortcuts you want to create. Notice your life is now easier.


These are exercises which raise your heart rate and burn calories without building too much muscle.  Cardio exercises will help give you that lean look as this particular type of exercise helps burn calories and decrease body fat.  In general, most adults should be performing cardio exercises for a minimum of 30 minutes per session.  Do cardio and aerobic exercises about four to five times a week to meet your weekly goal.  In addition to burning calories and helping support a lean and toned look, cardio has a variety of other benefits including:  helping support a healthy weight, decreasing blood pressure and blood sugar and helping improve mood.  The key is to provide variation in the workout routine to prevent boredom and address different problem areas. This keeps the body guessing. ry biking. Biking is a great way to give yourself a lean physique. You can bike at home or at the gym on a stationary bike or you can get outside on a real bike.  Biking is a great aerobic exercise because it allows you to increase your heart rate significantly and it helps tone your entire lower body (glutes, quadriceps, calves and hamstrings).  If you're biking or taking a spin class, working at a higher intensity can help you burn almost 500 calories within about 60 minutes.  It's a very efficient way to burn larger amounts of calories.  This is a great exercise for busy people, as it can be used as an alternative form of transportation. Ride your bike to work to fit a workout into your daily commute. . Swimming is another great way to lose weight and get a lean body.  Whether swimming at home in your pool or going to a gym, swimming helps tone your entire body.  There are a variety of exercise options you can do in the water.  Try swimming laps, doing water aerobics, or water resistance training. Unlike many other forms of aerobic exercise, swimming (especially swimming laps) works almost every muscle group in your body.  As you swim through each stroke, that repetitive motion helps strengthen and tone your muscles.  Swimming is an especially good exercise if you are very overweight or have knee or bone structure problems, as it distributes your weight away from your skeleton and is low-impact. o for a jog. Running is a great aerobic exercise which can quickly help you lose weight and build lean muscle.  Running or jogging specifically works the lower body and core.  However, to increase the toning benefits of your jog, increase the speed or intensity of your runs.  The harder you work, the more benefits you'll receive from this exercise. You can run alone or in groups, around your neighborhood, at a local track, or at your gym.  Make sure where you're running is safe if you're going alone. Be aware that running is a high impact exercise that can be hard on the knees and other joints. If you have previously had a knee injury, running may not be the best option for you. Spending hours weight lifting each week will definitely help you tone up, but it may also make you bulk up as well.  Toning involves strengthen muscles and providing definition without adding muscle bulk. Concentrate on elongating and toning exercises instead. Typically, if you're looking to get lean, avoid doing exercises that involve using high weights and and many repetitions.  Avoid these types strength training exercises, as these will increase the size of your muscles, making you look bigger, rather than smaller. Pilates is a series of movements which can increase your balance, flexibility, and help build long, lean muscles. Sometimes tools, such as weights or exercise balls, are involved. Take Pilates classes, study online guides, or watch videos on the internet. Again, like pilates, yoga involves moving through a series of positions that will build your flexibility, strength and support long, toned muscles.  Yoga classes may be offered at your gym, at a separate yoga studio or free online. It might be worthwhile to take a few classes with a knowledgeable instructor so you can learn the correct way to do the poses and movements.  Then try them at home.
++++++++++
One-sentence summary -- Focus on aerobic exercise. . Go for a swim . Include light weight lifting. Try Pilates. You can also try yoga.


Apart from physical temperature, one of the first things you can do is to observe your dog for other physical signs of fever. It's important to be alert for changes in normal behavior from having difficulty defecating, to coughing or sneezing, since this may provide vital information as to the seat of infection. Possible symptoms include:  Poor appetite Lethargy, sluggishness or inactivity Weakness Vomiting Diarrhea Sleeping all day Withdrawing away from other dogs If the dog is behaving naturally, is hot but seems otherwise well, let him rest in a cool place for an hour and then re-check his temperature again to see if the signs you did detect have normalized. Since a fever is a normal immune response, it may just be something you have to wait out if it's not serious. Remember, if the temperature of the dog’s extremities is raised and he is behaving abnormally, this is more likely to be significant than for a warm dog that appears otherwise well. It's infection you need to be worried about, not fever.
++++++++++
One-sentence summary -- Look for the other signs of fever. If he seems well, assess him again in an hour.


If your image has people in it, their hairstyles and clothing styles can be an indicator of the time period. Take a look at clothing catalogs and photographs with known dates. These can help you narrow down a timeframe for your image.  Remember that things like style can be regional, so look for images of people from similar regions or spheres of cultural influence. By the time photography was invented, women’s dress was typically more period-specific and evolved faster. If you have a woman in your image, look at her dress and style first, as this may offer a more narrow time frame.  Sources like national archives for different nations, the Library of Congress photo collections, and digitized museum archives may be good places to start looking for comparable images. Like dress, props can be a good indicator of the time period. If your image shows an early phone, for example, your image would have to date to after 1878, when the first phone companies were founded and telephones became publicly accessible. Items like bicycles, toys, and cookware can also be great indicators of the time period for an old image. Check online or look through old department store catalogs to help you place specific types and models. This one is a bit trickier than fashion and dress, but certain types of animals or plants can be an indicator of the time period. The Cordoba Fighting Dog, for example, was bred out in favor of the Dogo Argentino by the 1920s. A photo with a dog of that breed, then, would have to come before the 20’s. Exotic plants, likewise, can be an indicator of the time period. If you see a plant like a palm tree that seems conspicuously out of place for the presumed time period, search online to see when that plant species was first imported into the area.
++++++++++
One-sentence summary --
Look at dress and hairstyles in the images. Look for props in the image. Check on different species of plants and animals.