Seek out the advice of people you trust, like friends and family members, as you begin your search for a new physician.  Ask friends and family members a variety of questions. Ask if they know a good doctor, whether they'd recommend their current doctor, how long it takes to get an appointment, what the waiting time is like, and how long their doctor generally spends with patients.  If you're seeing any health care specialists, like an allergy doctor or dermatologist, you could also ask one of them for suggestions. A specialist doctor might be able to refer you to a friend or a colleague. There are a variety of ways to find a doctor through online searches. This can be especially helpful if you're new to the area and do not know anyone who you could ask.   The American Medical Association has a doctor finder tool. Not only can you find doctors in your area who specialize in certain fields, you can also get a sense of a doctor's reputation. Information on medical malpractice records and overall patient satisfaction is available.  You can also search online using your insurance provider. They generally have a list of doctors that take your insurance, and you can search by field and location.  The Affordable Healthcare Act has a list of providers online. Other websites like healthfinder.gov, also have databases of physicians.  Physician rating sites, such as Healthgrades, can be a hit and miss tool for gauging a doctor's competence. People often only post if they loved or hated a doctor, so opinions are often biased or given in response to temporary frustrations. Once you have found a doctor you think might be right for you, you should schedule an appointment as soon as possible. There, you can discuss your medical history and specific needs with your new physician.  When you call to schedule an appointment, have a variety of questions ready. Ask how long an appointment typically takes, how long lab work and x-rays take to process, whether your doctor is board certified, and who sees patients if your doctor is out of town.  You will probably be asked to come in 15 to 20 minutes early to fill out forms. Make sure you know your medical history thoroughly before going in and have a list of all your current medications and their dosages. You will also be asked about any drug allergies, or serious reactions to drugs, so make sure you have this information as well.  The doctor will ask you about your family's medical history. Do a mental recap before going in of any major illnesses or ailments, like cancer and heart attacks, in your family's history. After your first appointment, you need to consider whether this doctor is right for you. If not, then you can continue to look elsewhere.  Be honest with yourself. Were you comfortable at the doctor's office? Did your new doctor repeat any mistakes your old doctor made? You don't want to switch over and end up with the same set of problems. If you weren't happy with your experience, keep looking. Was your new doctor able to help you with your specific medical issues? If the new doctor's area of expertise does not apply to your situation, you might want to keep looking. Was the doctor courteous and respectful during your visit? Poor bedside manner is a reason many people give for switching doctors. Go over the conversation you had with your new doctor and determine whether anything said made you uncomfortable or hurt your feelings. Yet again, you don't want a repeat of past issues.

Summary: Ask around. Search online. Schedule your first appointment. Evaluate your experience.


This can be accessed from Start > All Apps (or All Programs) > Firefox on Windows and Applications > Firefox on OSX. Go to Settings (☰) > Add-ons. This page will display any installed extensions. From here you can update, remove, or search for new extensions and add-ons. This page can also be accessed by typing “about:addons” into the address bar. Select "Get Add-ons" if it is not selected by default. Select the search bar and enter your desired extension. Firefox will automatically download and install the add-on/extension. Firefox will also notify you if a restart is required to use your new extension. An icon for your newly installed add-on will appear in the toolbar on the right. This is often a quick way to access that extension’s settings.

Summary: Open Firefox. Access the Add-ons interface. Search for add-ons. Press the “Install” button next to your desired extension.


In order to bypass the password lock, you will need to attempt to enter it five times. You phone will lock again, and you will be given the option to log in using an alternative method. This button will bring up the Google account login screen, allowing you to log in by providing the Google account credentials for the account associated with the phone. If you are a Verizon customer, this method will not work. You get 10 attempts and then the phone is wiped. You cannot bypass the lock using your Google account. Enter in the Google account name and password. This must be the account that was used when the phone was setup for the first time. If you can't remember your Google password, recover it by trying to log into a Google site on a computer. Ensure you are connected to a mobile network or WiFi. In order to sign in using this method, the phone must be connected to the internet. If airplane mode is on, press and hold the Power button until the Power menu appears. Tap the airplane logo to toggle airplane mode off. Once you are logged in, set a new lock screen password so that you can safely lock and access your device again. You can do this by tapping the Settings app, selecting Security, and then choosing whether to lock with a PIN, pattern, or password.

Summary: Try the PIN or pattern five times. Tap "Forgot Password" or "Forgot Pattern". Enter your Google account information. Set a new password.


Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making it a subject of research surrounding diseases like Alzheimer’s. Cinnamon can be metabolized into a non-toxic form of sodium-benzoate, a chemical approved by the FDA to treat brain damage. Purchase cinnamon supplements from a pharmacy or health store, or introduce cinnamon into your everyday diet by:   Using cinnamon oil for cooking or baking Drinking Cinnamon tea  Using cinnamon sugar  Baking cinnamon rolls, cinnamon french toast, or cinnamon coffee cake Blueberry extract has been shown to improve cognitive function and increase CREB protein activation on the body. The compound can be consumed in food form, or more easily in supplement form (i.e. pure blueberry extract powder or isolated anthocyanins derived from the extract). For the best results, aim to consume between 5.5 and 11g of blueberry extract per day, 500 to 1,000mg of isolated anthocyanins, or 60-120g of fresh berries.
Summary: Take butyrate supplements. Eat cinnamon. Ingest blueberry extract.