Problem: Article: It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you. Turn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.
Summary: Hold the egg in your dominant hand. Find the indentation of the egg.

Problem: Article: Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to pay attention to the present moment. We fear because we are thinking about the future and what might happen instead of focusing on the here-and-now and what you can do with this moment. Take charge of what is happening right now (as you are doing by reading this)! Studies show that when people have more acceptance surrounding death in general, they have an easier time dealing with loss and show more resilience overall.  You can begin to practice acceptance by making a list of all of the difficult emotions and thoughts that coincide with the fear of losing your loved one. Write down your most intimate thoughts and fears and accept each one. You can say to yourself, "I accept my fear and pain. I accept that I might lose this person some day. It will be hard, but I accept that loss is a part of life." Remind yourself that death is a part of life. Unfortunately, loss is also something that almost everyone deals with in their lifetime. When individuals believe that the world is just and fair, they are more resilient and have a less difficult time coping with the loss of loved ones.  One way to think positively about the world is to recognize the circle of life and that both life and death are natural. In order for there to be life, there must be death. Try to see the beauty in both life and death. The life cycle is an amazing thing that we can learn to appreciate and be thankful for. When one person dies, another can live. Practice gratitude. Say something to yourself like, "I may lose my loved one, but at least right now I have the time to spend with them. I will focus on this and be grateful for this time that I have. I am so thankful for each moment I get to spend with them." We can also choose to be grateful that we all, including our loved ones, have the chance to experience life. If your loved one is in pain, you can focus on the idea that after they pass there will be no more suffering. You could focus on the fact that regardless of their (and your) beliefs, they will be resting in peace.
Summary: Recognize that death-related fears are normal. Focus on what you can control. Accept loss. Think positively about the world.

Problem: Article: If you suspect someone is spying on you by accessing your e-mail, phone, etc., your first step should be to change all of your passwords. Make sure your new passwords are not similar to your old ones, and are hard to crack. Many websites offer free password generators. Also be sure to change the security questions you use to verify your identity in the case your password becomes lost. If you notice your phone bill is unusually high, your device's battery is draining quicker than normal, unexplained icons are appearing on your device, or you notice a decrease in the performance or speed of your device, this could be a sign that your device is being monitored by software running the background. If you have the finances available, getting a brand new device is the best way to ensure your personal information is not compromised and that you are not being tracked.  Alternatively, you could ask the manufacturer of your device or check the internet to find out how to reset your device to its default factory settings, thereby eliminating any unwanted software that may have been installed. Once your phone is reset or you have purchased a new one, don't leave it unattended. Whether you have replaced your computer or simply restored it to its factory default, it is good practice to follow basic safety practices going forward to protect yourself from further intrusion. For example:  Use an anti-virus program. Use encryption software for especially sensitive communications. Cover your webcam when it's not in use. Don't click on e-mails or links you don't recognize.
Summary: Change your passwords. Get a new phone and/or computer. Exercise common-sense computer safety.

Problem: Article: Whether she's frustrated, embarrassed or angry, let your daughter know her feelings matter too.  Don't roll your eyes or tell her she's overreacting. For example, respond by saying, “I hear what you're saying. It sounds like you're really angry with your friends. That must be difficult.” If you're in a heated discussion or just having a serious conversation, always give her the opportunity to speak. Don't just brush off what she says. Make eye contact, nod while she's speaking and really listen. Repeat back what your teen said so that she knows you have listened to and acknowledged her feelings. One of the best ways to validate your daughter's feelings is to show your support with a hug. Sometimes your teen doesn't want to talk. Sometimes she's simply needs your affection and attention.   If your daughter is really upset you may want to say, “It sounds like you're going through a tough time. Can I give you a hug?” A hug can be a good resolution to an argument as well. Take a few minutes to cool off, then approach your daughter and summarize what her side of the argument was. Ask her for a hug afterwards to show that you love and support her. You may think she's too young to experience such issues, but if your teen mentions she's depressed or suicidal, acknowledge what she's saying and act on it.    One in five teenagers are diagnosed with mental health issues, so it's important to acknowledge her feelings.  Although occasional moodiness or bouts of sadness is fairly normal for teenagers, take note if she's withdrawing from friends and family or suddenly has lost interest in all of her favorite activities.  Be supportive and let her know she's loved and that this issue is worth your time and attention. Show that you've acknowledged her feelings by scheduling an appointment with a mental health professional. Go with her to the appointment, take notes and ask questions about treatment plans.
Summary:
Let your daughter know her feelings matter. Respond with a hug. Take mental health issues seriously.