Write an article based on this summary:

Follow any heavy lifting policies your job has put in place. Use a moving dolly if you need to move large appliances. Lift heavy objects with a shoulder dolly if you’re with a partner. Use a forklift or hand jack if you’re lifting pallets.
Check with your supervisor to see what the policies are for transporting heavy objects while you’re at the job. Go over the rules and policies so you don’t hurt you or anyone else while you’re working.  For example, if you need to move something on a factory floor and don’t know how, ask somebody else what should be done instead of lifting it on your own. Don’t attempt to lift something if you’re not properly trained with the equipment. Moving dollies allow you to move large appliances on your own across a flat surface. Put the lip of your moving dolly underneath the object. Strap the object into place on the dolly so it doesn’t fall off. Tip the dolly backward toward you to lift the object. Roll the object to the area you want to set it down and pull the bottom out.  Ask for help if you can’t tip the object back on your own. Moving dollies can be rented from most hardware stores. Shoulder dollies are harnesses worn by 2 people so they can carry a heavy object between them. Slip the harness on over your head so it makes an X in the middle of your back and so the metal buckle is at waist level. Have a person stand on each side of the object put the lifting strap underneath. Hold onto each side of the object and lift with your legs at the same time.  Shoulder dollies can be purchased online. Shoulder dollies work well for large and bulky furniture, such as bookcases or desks. Many warehouses or businesses that require heavy lifting have forklifts or pallet jacks to transport heavier loads. Line the tines of your forklift or pallet jack with the openings on the sides of the pallet. Either pull the lever on the forklift that raises the load, or crank down on the handle of a manual pallet jack to lift the load.  Check if your company or area requires a permit for driving a forklift. Make sure the weight is evenly distributed on the pallet so nothing falls off or tips over.