Problem: Write an article based on this summary: Exercise regularly to help prevent insulin resistance.

Answer: Aim for moderate activity for at least 2 1/2 hours a week. Find activities that will raise your heart rate, such as walking or jogging, and incorporate resistance training, such as weightlifting, into your routine. You may start out slowly, even exercising in 10-minute increments.


Problem: Write an article based on this summary: Use a wildflower identification book to find the species while in nature. Search online for a plant database to identify the flower from home. Use an app to identify various flowers on the go. Do a reverse-image search to instantly and easily identify the flower.

Answer: While you are exploring the great outdoors, bring a small trail book with you to help easily identify flowers as you find them. This is a fun, exciting way to spend time in nature. Wildflower books are often sorted by region, color, and leaf type. They usually include colored photos or illustrations to help you pick out the flowers you find. You can also snap a photo of the flower and use a book when you get home. In addition to book reference guides, you can also easily use Internet references. Search for “wildflower identification sites” and browse your options. Some sites allow you to click the color, petal number, and location to help narrow down your choices. This is a great idea if you have used a reference book and are still unsure of the flower you found. Search on your app store to find an app to use. There are both free and paid versions available for most smartphone devices. Ensure the app you select covers the area where you live, as some of the apps have regional plant databases. Then, snap a photo, upload it to the app, and instantly find out the flower type.  While this is a growing option, most apps do not have information on every type of wildflower. Make sure your lens is clean when taking the photo. It is helpful to get the entire flower in the shot. If you don’t have any reference guides on you while in the woods, use your smartphone to take a reference photo. Try to capture petals, stem, and leaves of the plant in your photo. Then, visit a search engine, and drag and drop your image into the search bar and select "Search for this image." If the photo is recognized, the type of wildflower will display in your search results.  You can do this from a computer or a smartphone device. For example, snap a picture of that pinkish purplish flower you find when hiking in Greenland. Then, upload the image to a search engine. You'll find the name of the flower as well as information and facts about the species, like that it is the national flower of Greenland.


Problem: Write an article based on this summary: Gather some coordinating clothing items for a boy and a girl. Buy a pail from a craft store in your town. Buy gauze and paper tape if you do not already have it.

Answer: Since this is an ensemble costume, it is best to coordinate some pastel colors, such as blue, pink, yellow or green. Although you can take creative license with their clothing, the following are some good additions:  For the boy's costume, find a collared shirt, pants and suspenders with stripes or polka dots. You may also consider a bow tie that matches the girl's costume. For the girl's costume, choose a nice shirt and a big skirt. Place a tutu or petticoat underneath for added fun. Choose tights, shoes and a headband in colors that match the boy's outfit. Also buy acrylic paints and ribbon in colors that match the children's outfits. Ask them to decorate the pail or paint it with stripes and tie a ribbon to the handle. Wrap the gauze around Jack's head to indicate he broke his crown. You can also buy a fake crown, make it appear broken and place it on his head.


Problem: Write an article based on this summary: Gather your materials. Mix the cement and sand. Add in the water. Spread and adjust.

Answer:
You'll need sharp sand (also called concrete sand), Portland cement, and water. How much of each will depend on how much mud you need. Both sharp sand and Portland cement should be readily available at your local hardware supply store. Mix the cement and the sand together until they're well blended. Different people will recommend different ratios for mixing (4:1, 5:1, 6:1, and 7:1), but a ratio of 5 parts sand to 1 part cement is the best starting option. "Stickier", stronger mud should be made using the 4:1 ratio, but this is difficult to mix. With the dry ingredients thoroughly mixed add in water slowly until it reaches the right consistency. It should be vaguely damp and stick together when you compress it in your hand.  The consistency will be similar to peanut butter. What type of sand you use and what the environment is like where you live will affect how much water you need to use. Use less if you know that you live in a wet area. Spread your mud as needed for your project. Adjust the ratios if you find they don't work for you.