One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.  You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may be associated with a higher risk of developing carpal tunnel syndrome. This is likely due to the fact that the wrist is more likely to be compressed in this position. If you sleep on your side, try sleeping on your back to avoid further compressing your wrist as you sleep. It's important to think about where you normally place your arms while you sleep and whether or not this may be worsening your symptoms. Try to avoid sleeping with either arm underneath you or your pillow, as this may worsen your carpal tunnel syndrome. Propping your arms up on pillows while you sleep may help relieve tension and reduce pain.  If you are sleeping on your side, make sure the side affected by carpal tunnel is on top. Place a pillow in front of you and place the affected hand on the pillow. You may need to experiment with the height of the pillow to find the most comfortable position for you. Bending your elbow may increase the compression on your nerve, which can make your symptoms worse. As much as possible, try to keep your elbow straight throughout the night. You may want to try wrapping a towel around your elbow so that it is difficult to bend. This may help you train yourself to keep your arm straight at night.
++++++++++
One-sentence summary -- Wear a brace. Avoid sleeping on your side. Support your arms while you sleep. Keep your arm straight.

Q: Whether your best friend embraced your romantic feelings or rejected your advances, the two of you need to figure out where your friendship stands.  Set boundaries with one another moving forward, so that you’re on the same page. For instance, if she didn’t feel the same way, you might set a boundary that you no longer hang out with her alone. You might also choose to take a break from the friendship before deciding how to move forward. Although it may be hard to see, your best friend doesn’t have a monopoly on attractiveness, humor, compassion, or intelligence. There are plenty of others in your life that possess those positive traits, too.Make an effort to notice the good qualities in others. Bonus points: tell them about the good you see in them— it’ll make both of you happier.
A: Set clear boundaries. Recognize her good qualities in those around you.

Article: Use a fine-toothed comb to divide your bottom section of hair from the rest, and clip up the rest of your hair on the top of your head. By working in small sections, you can easily cut a pixie style at home. Comb your hair and hold the ends in between your fingers vertically. Then, position your scissors at an angle so they are parallel with your hand. Cut your hair downward at a slight angle, and continue doing this across the back section of your hair. Make your cuts at the nape of your neck for an ultra-short style, or leave 1–3 in (2.5–7.6 cm) for a longer pixie style. Let your hair down once you trim the back section to your desired length. Divide the rest of your hair in the back, starting at the crown of your head. Then, comb the hair, pinch it in between your fingers, and move your fingers to the length you want to cut. Trim your hair horizontally using your fingers as a guide. Make your cuts downward at a slight angle so this section blends in with the bottom section. After you finish cutting the back, work your way around to the right side of your head. Then, do the same for the left side of your head. Trim your hair similarly, making it as long or short as you’d like. To make this easier, use a small section of hair from the previous part as a guide when cutting the next section. After you finish trimming the sides, brush all of your hair toward your face. Pinch the ends of your hair between your fingers and trim horizontally to take off some length. Continue cutting your hair until your bangs are as long as you like. Then, blend your bangs into the back section of your hair by using a 1 in (2.5 cm) section of hair for reference.  As you do this, comb your hair to check the length. Keep your bangs longer than the sides and back for a swooped fringe, or trim them to the same length for a short pixie style. Once you finish trimming your bangs, run your hands through your hair, and look for any uneven spots. Use your scissors to snip off any long pieces or jagged edges. You can also use a hair razor to clean up your neckline. If possible, have a friend do this for you.
Question: What is a summary of what this article is about?
Separate the bottom 1/3 or so of your hair in the back. Make horizontal cuts at a slight angle across the bottom section. Move on to another section of hair after you finish the bottom section. Continue cutting your hair in sections, working from side to side. Comb your bangs forward so you can easily trim your fringe. Even out any uneven sections or long spots before you finish up.

Article: When giving yourself a facial massage, work your fingertips in soft, circular motions around your cheek area. Make sure you move your skin up and outward; avoid pushing it down as this may encourage sagging. Focus on your cheekbones, cheek cavities, and the area near your nostrils, as well as the bottom of your cheeks near your jawline. Open your mouth wide and curl your upper and lower lips inward so that they cover your front teeth. Keep them taut over your teeth draw the corners of your mouth outward. Gently shift your jaw forward, too. Stay in this position for about 30 seconds. You’ll feel tightness around your cheek muscles and mouth area. Release to a normal resting face when you’re done. Repeat this exercise 5 times per day.  When practicing face yoga, sit upright, open up your chest, and lower your shoulders to release the tension in your body. Similar exercises include puffing up your cheeks into a fish-face and pretending you’re blowing balloons. If you follow this technique, no extra fat or skin will actually develop in your cheeks. However, the gentle facial exercise will stimulate circulation in your cheeks which might make your skin look more radiant and full. Use your thumb and index finger to gently squeeze the fleshy portion of your cheeks. Work gently but quickly, pinching each cheek about 10 times. While pinching your cheeks won’t actually make them plumper, this practice will draw more blood into your cheeks to give your skin a natural blush.  Brighter, rosier cheeks look more youthful and healthy compared to colorless ones. The rosiness might only last a few minutes, but it’s a great trick to use before taking a photo or when making a first impression.
Question: What is a summary of what this article is about?
Massage your cheeks to lift and brighten your skin. Practice face yoga to improve the circulation in your cheeks. Pinch your cheeks to give them a naturally rosy color.