Article: If you find that you have too much energy during the day, you may be consuming some form of a stimulant.  Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea. Caffeinated sodas can also be the culprit. Reduce the amount of soda you drink in a day. Drink water instead. Eat less chocolate. Just like with coffees, teas, and sodas, chocolate won’t necessarily lead to hyperactivity, but it can certainly give you a rush of energy that may be interpreted as such. The primary concern with sugars is that they get into your bloodstream quickly. So if you eat a lot of sugary foods, you are constantly feeding your body a source of quick-burning energy. If you normally get really hyper after lunch, reduce the amount of sugar you take in at lunch. See if this helps. Many parents and medical practitioners agree that lab created colors and additives may lead to slightly higher levels of hyperactivity in children. There is no definitive study that points to artificial coloring or additives as a cause of hyperactivity. Studies that do exist rely on subjective findings, in part, because they have to rely on parents to describe the changes in their own children. Other opponents point to the fact that most food items with artificial ingredients are also loaded down with sugar. The stimulant sugar may be the cause of the increased hyperactivity. Eat a lot of fish, like salmon and tuna. Many leafy green vegetables also contain fatty acids. These fatty acids facilitate the transfer of neurotransmitters in the brain. When your neurotransmitters function improperly, it can cause hyperactivity and loss of concentration. Oftentimes, omega-3 fatty acid deficiency and ADHD are mistaken for one another. Since your body cannot create these fatty acids, it is necessary for you to include them in your diet. Since nicotine is a stimulant, you may be getting an unneeded energy boost during your smoke breaks. Try skipping cigarette breaks at points in the day when you might otherwise feel hyper. If the above steps don’t help to alleviate hyperactivity, see a nutritionist. They can examine your particular diet and then suggest specific alterations to help your hyperactivity, energy crises.
Question: What is a summary of what this article is about?
Avoid stimulants like caffeine. Eat fewer sugary foods. Eat foods without artificial coloring and additives. Consume foods high in omega-3 fatty acids. Stop smoking. Talk to a nutritionist.
Article: A tea ball can also be dropped into a teapot for one or two if easier. Just be sure that the tea ball has the capacity for the amount of cups you're planning on brewing. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). The water should be allowed to sit for a moment as the ideal temperature for water for green tea is 180 °F (82 °C), 80C. Leave the tea to steep for a few minutes (3 to 5 minutes is usually enough, unless the tea instructions advise otherwise).  Enjoy it with some matcha and chocolate swirl cake.
Question: What is a summary of what this article is about?
Add the loose green tea to a tea ball (a spoonful is adequate). Drop the tea ball into a cup or mug of freshly boiled hot water. Put a lid or plate over the cup or mug (unless you're already using a tea ball container equipped with a lid, also known as an "infuser basket"). Remove the tea ball. Serve.
Article: By looking at all of your DNA, it can give you a rough percentage of your ancestry by country or region.  Know that there are inaccuracies in the tests. There are some things the tests cannot tell very well, because the DNA is similar between some countries.  As an example, rarely can a test distinguish between English and Scottish, or Russian and Polish. These tests give results for all of your DNA, not just the male line or the female line.  Many of the more modern tests will give you more information than just your ancient ancestry.  The original National Geographic test is only focused on the ancient results. You will get your percent of ancestry by country or region. You will also get more "deep ancestry" information.  As an example, you may get your percent Neanderthal.  Or, you may find the migration patterns of your maternal or paternal lines.  Enjoy learning about your ancestry.
Question: What is a summary of what this article is about?
Know that Complete DNA tests will tell you ethnic breakdown. Order one of the Complete DNA tests. Take the test. Get the test results.