Summarize the following:
Finding little ways to look on the bright side can help you feel a little better about yourself and your life. Try doing something small that's uplifting.   Smile. Smiling can boost your mood, and it may be contagious too. Keep a gratitude journal. Every evening, write down 3 good things that happened today, or that you're thankful for. Do a random act of kindness for somebody. You will develop more confidence in yourself and be happier if you hang out with people who treat you well.  Remove toxic people from your life. These are people who treat you poorly or who dump all their problems on you without reciprocating in a supportive way. to others. Being kind to people, whether it's your best friend or a stranger, is good for both you and them. Truly listen to other people, do random acts of kindness, and find ways to make other people smile. You'll walk away feeling a little better. Take time to take care of yourself with grooming and dressing to look your best. Keep your clothes clean and wear clothes that you love. Donate or throw away ill-fitting or old clothing.  Keep a good posture, as it can improve your mood. Try to get outside in nature every day. If possible, spend 20 minutes or more outdoors. Nature has a calming and uplifting impact on people, and it can help raise your baseline mood. Do and make things. Doing and creating things feels good. It’s amazing to hold a finished product of something you created that never existed before! Enriching and feeding your mind builds on itself and you’ll find yourself interested in new things that spark intrinsic interest, as opposed to external interests of money or prestige.  Do something that you find rewarding in and of itself (as opposed to because of external rewards like money or praise). What do you find uplifting? (Make a list if you'd like.) Try to do at least one of these things every day. Thinking positive is nice, but it's not practical 100% of the time, and that's okay. Give yourself time and space to deal with difficult emotions. You're allowed to have a rough time sometimes.   Sometimes, you just need to turn on some sad music, look out the window, and have a good cry. Let out your emotions. You may feel better afterwards. Don't punish yourself for getting upset. Everyone goes through rough times, and gets upset about them. This is normal. Give yourself time to be sad, angry, or otherwise unhappy.
Work on little ways to add positivity to your life. Surround yourself with positive people. Be kind Take care of your body. Get outdoors. Be creative. Look for activities that help you feel happier or more relaxed. Allow yourself not to be happy all the time.