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It can be difficult to stay abstinent in a sexually driven world. If you feel yourself doubting your decision, try reminding yourself why you chose abstinence to begin with. This can help strengthen your resolve.  People choose abstinence for different reasons. Some people choose to remain abstinent due to religious beliefs. Others simply do not feel ready for the complications of sex. Some people have previously engaged in sexual activity and, for whatever reason, want to stop having sex for a period of time. Whatever your reason, it should be respected if it feels right for you.  It can sometimes help to write thoughts out. Periodically journaling the reasons you chose abstinence can help remind yourself that you made the right choice. When you're feeling weak or pressured, remind yourself of all the advantages of abstinence. This can help you feel secure in your decision.  In regards to personal health, abstinence has many benefits. It is the only 100% foolproof method to prevent pregnancy and sexually transmitted diseases. In terms of mental health, abstinence eliminates the anxiety and depression than can accompany having sex too soon or with the wrong person.  Abstinence can also strengthen the emotional aspects of a romantic relationship. When you're not focused on the physical aspects of the relationship, this can sometimes result in deeper conversations. You might end up getting to know your partner better by waiting to have sex.  Many people also find when they're not so hyper-focused on sexual activity they end up concentrating on their career, school, or outside projects more. Unfortunately, you cannot entirely avoid sex in modern society. Sexually charged movies and television shows are the norm. If you're dating someone, you may occasionally find things getting heavy physical. During such sexually charged moments, remember to stay strong.  If a situation is difficult, it's okay to remove yourself for a moment. If a television show is very sexual, change the channel. If you're making out with your partner and feel tempted, pause for a moment.  If you feel tempted to have sex, asking yourself a few questions can help. What will happen if I have sex with this person? Will I really feel good about myself? Is this truly worth breaking my commitment to abstinence? Am I really ready to have sex? Is this person making me feel pressured? It can be helpful to network with like-minded people to help you stay focused. Seeking out support from others who practice abstinence can help.  If you're practicing abstinence for religious reasons, many churches offer weekly meetings or occasional seminars to discuss the benefits of abstinence. Try attending some of these meetings and see if you can exchange phone numbers with fellow churchgoers. You can engage in activities outside of church that can help keep your minds off sex. There are many forums online where you can discuss abstinence. If you're shy about discussing your decision in person, going online can help. This can also be helpful if you're not necessarily practicing abstinence for religious purposes.
Remind yourself why you chose abstinence. Think of the advantages of abstinence. Stay strong during sexually charged situations. Seek support.