Q: In addition to increasing adiponectin levels, grape seed extract might lower cholesterol, help control weight, and improve your body's ability to process sugars.  A 250 mg tablet once a day is a standard dose. You could also try grape seed flour, which you can buy online or at health stores. Look for recipes online, and use it to make bread, muffins, crackers, and other baked goods. or an omega-3 supplement. Omega-3 fatty acids moderately increase levels of adiponectin in the bloodstream. They can also increase insulin sensitivity, which helps your body process sugars. Try taking a 500 to 1000 mg daily dose of fish oil or omega-3 supplement.  You could also get your omega-3s by eating more fatty fish. While fish oils may help improve your adiponectin levels, they don't work the same way for everyone. You may not get the results you want. However, since fish oils are generally safe and may benefit your health, there's no harm in trying them. There isn't much research on raspberry ketones, but taking a daily dose might help increase adiponectin levels. It's available in 100 to 1000 mg pills; try taking a 500 to 1000 mg dose per day. While the FDA (US Food and Drug Administration) categorizes raspberry ketones as safe, there haven't been many studies on its effects. To stay on the safe side, ask your doctor before taking it or any other supplement, especially if you're pregnant or take any prescription medications.
A: Try grape seed extract or grape seed flour. Take fish oil Try taking raspberry ketones.

Article: Ask someone today's date by saying or writing Quelle est la date aujourd’hui?  Aujourd'hui means "today." Optionally, you can use d'aujourd'hui ("of today") to use the word as a noun instead of an adverb. Both are widely used. To ask for the day of the week, say Quel jour sommes-nous aujourd’hui? or Quel jour est-on aujourd’hui? If someone asks you one of the above questions, be prepared to answer:  To answer with "Today is Monday, November 15th," write Aujourd'hui, c'est le lundi 15 novembre. To answer "Today is Sunday," say Aujourd'hui, c'est dimanche. or simply C'est dimanche. Use this word to write "in July" (en juillet), "in 1950" (en 1950), "in April 2011" (en avril 2011), and so forth. This phrase can go at the front or the end of a sentence. For example:   J’ai un rendez-vous chez le médecin en mars. = I have an appointment with the doctor in March.  J'ai vécu à Paris en 1990. = I lived in Paris in 1990.
Question: What is a summary of what this article is about?
Ask for today's date. Ask for the day of the week. State today's date in a sentence. Use the preposition en.

Q: When the vegetables have finished cooking, use a spatula to push them to one side of the pan. Next, pour 2 eggs that have been lightly beaten into the pan. Scramble them with the spatula, and once they’ve set up, mix them into the vegetables. If you prefer, you can use an egg substitute in place of the eggs. Once the eggs are cooked and mixed with the vegetables, add in the 3 cups of cooked rice. Pour 2 to 3 tablespoons (30 to 44 mL) of soy sauce, depending on your personal taste, on top of the rice. Next, mix in 1 tablespoon (15 mL) of sesame oil, and stir all of the ingredients together until well combined.  In place of the soy sauce, you can use fish sauce or oyster sauce. You can also add in some cooked chicken or steak that’s been cut into strips or chopped if you want to make a meal out the rice. It's a good idea to taste the rice after you mix in the soy sauce and sesame oil. If necessary, add salt and freshly ground black pepper to taste. Continue stirring the mixture in the pan as it cooks on medium heat. Fry the rice until all of the ingredients are fully heated through, which should take approximately 5 minutes.  If it seems like the rice is starting to scorch, lower the heat. Add a few additional drops of oil to the pan if the rice mixture is sticking to it. You may want to garnish the finished rice with chopped green onions.
A:
Pour the beaten eggs into one half of the pan and scramble them. Mix in the cooked rice, soy sauce, and sesame oil. Fry the mixture until heated through. Finished.