In one sentence, describe what the following article is about: Check to see if your opponent has widened eyes, is drumming their fingers, or bouncing their legs. These and other body language tics can indicate nervousness. Depending on how they’re betting, that can either mean they have a good hand or, more likely, that they have a bad one. If you’re playing against someone who is acting uninterested in the game but stays in despite heavy betting, chances are they have a strong hand. As much as they might try to pretend they’re not excited about their cards, their willingness to stay in the game shows there’s something going on under the surface. If your opponent checks their cards and then looks at their chips, there’s a chance they just did that because they want to know how much they can bet. Be cautious though, that also might be a sign of nerves at getting a bad hand and not having too many chips left! Often, novice poker players try to intimidate competitors by staring them down and being more aggressive when they have bad hands, especially if their hand is good but not good enough (like a low pair). Conversely, if an opponent who usually makes eye contact suddenly starts avoiding eye contact, that could mean they have a great hand and are trying to hide it.
Summary: Look for tics and fidgeting. Identify when someone is trying to bluff a good hand by faking indifference. Observe if your opponent looks at their chips. Notice if an opponent is trying to stare you down.

In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step your right foot up two or three stairs.  Focus on pulling yourself up the stairs using your right leg.  You will notice this in your thigh muscles.  Push yourself up until your left leg comes to meet the right leg on the step. Repeat either on the same side or do alternating lunges.  Aim for 10 lunges per side or do as many as you're able. Running or jogging up the stairs is pretty taxing on your legs, glutes, heart, and lungs. If you want to get a balanced workout, you're going to want to include some upper body work as well. The elevation of the actual stairs also allows you to work the backs of the arms and triceps.  To start, face away from the staircase.  Rest your arms on the second or third stair with your fingers facing away from the stairs.  Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you.  Press your hips up so that your arms are in a straight, extended position. Slowly lower your body down using your triceps to allow your body to dip down toward the stairs.  Lower down until your arms are bent about 90-degrees. Push yourself up back to the starting position. Try to do three sets of 15 to 20 reps. Like tricep dips, you can also use the stairs to do push-ups as well. These work your arms, chest and core muscles..  Start by facing the stairs and placing your hands on the first or second step.  Keep your legs extended behind you so you're almost in a plank-like position.  The higher the stair you use to place your hands, the easier this exercise is. While keeping your hands shoulder width apart, slowly bend your elbows so that your upper body and face slowly lower down towards the stairs. Lower down until your nose is almost touching the stairs.  Hold this position here for a few seconds and then slowly push yourself up to the starting position. Do a decline push-up variation by placing your feet on the bottom or second step and your hands on the floor at ground level. Similar to lunges, doing side steps up the staircase can help strengthen your legs, but more specifically the inner and outer muscles of your thighs.  Start this exercise by standing next to the stairs with your right shoulder facing the stairs. Step up 1 or 2 steps with your right leg and bring your left leg up to the step below it. Repeat until you get to the top and then do it again, this time leading with your left leg. This exercise can really make your calves pop. It works the gastrocnemius, which is likely what you think of when you imagine a calf muscle.  Start by standing on the edge of the stair. Only about the first fourth of each foot should be on the stair; your heels should be hanging off the edge. Rise up on your toes as high as you can. Keep your back, legs, and feet straight and don't allow yourself to lean forward or backwards. Slowly lower your body as far as possible. Keep one hand on the banister if balance is a concern.  Try doing this on one leg for an even more effective exercise, but only do so if you have a banister or wall to hold.
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One-sentence summary -- Try stair lunges. Do stair tricep dips. Use stairs to do push-ups. Try climbing side steps. Perform stair calf raises.

Q: When you're ready to get out, simply leave the sauna and stand without toweling off. If you're wearing a towel, you can leave it on, but let the residual heat from the sauna dry your skin. Don't put your clothes on right away because they can make you overheat and begin sweating again. You need to replace the fluids you lost when you sweated in the sauna. To rehydrate, begin drinking water as soon as you get out of the sauna. Although there isn't a specific amount you should drink, try to drink at least 1 or 2 more glasses of water than you usually drink. You could also drink an electroylyte-rich drink if you're tired of drinking water. You might be hungry after taking the sauna, so have a small meal or snack once you get out. Consider eating something salty to replace sodium you might have lost by sweating. You could eat pretzels, crackers, cheese, sausages, and fresh fruit, for instance. Enjoy the feeling of complete relaxation and avoid rushing off to do strenuous things. Give your body a chance to acclimate and try to have a peaceful, calm attitude throughout your day. If you find it difficult to sauna during the day, take a sauna at night!
A: Step out of the sauna and air dry your skin. Drink water throughout the day. Eat a snack or a light meal. Take it easy the rest of the day.

Problem: Article: Doors often get covered in layers of dust and cobwebs quickly – especially if they are in the corner or on an outside wall. Use a duster to periodically dust off your wood doors to keep the dust and cobwebs from building up over time.  Try to dust your wood doors, especially in the grooves of the door, once every week or so to keep them looking nice. This will also help prevent larger stains from forming. This is especially important for exterior doors because it will help keep spiders and insects from congregating near the entrance to your home. For minor cleaning, you should be able to use a bit of mild dish soap mixed with hot water. Dip a nonabrasive sponge into the water and scrub the surface of your wood door.  You can also use or a small brush (like a toothbrush) to get into corners and crevices in the door. When you finish, make sure you rinse all of the soapy residue away with hot water. Open the wood door and use a clean, damp cloth to wipe off the edges all around the door frame. You may need to rinse the cloth as you go to keep it clean enough to do the job, especially if there is significant buildup of dust or dirt. You can add a bit of mild dish soap to your damp rag if the dirt seems resistant to wiping. But be sure to clean off all of the soapy residue when you finish.
Summary:
Dust away the cobwebs. Use a mild dish soap. Clean around the edges.