Problem: Article: Focused visualization is a tool that can help you feel like you’re literally sitting in your happy place. Science has shown that the subconscious mind is unable to distinguish between a vivid visualization and an actual real-life experience. Try to recreate the details of this place in your mind’s eye. Pretend as though you’ve teleported yourself there so that you can see every vivid detail of your surroundings.  If you’re struggling with getting a mental vision of your happy place, try looking at a picture of the place for a few minutes before you begin visualizing. If viewing a picture of the actual place is not feasible, try finding a picture of a similar place online or cut out pictures from a magazine for you to view before beginning the process. The visualization doesn’t have to be an exact image; the point is to help you recreate an experience of happiness. As you imagine yourself in this place, focus on involving all five senses. Remember, the more senses that are involved, the more vivid the visualization becomes and the more real the experience feels.  Using all of your senses to make a visualization experience more vivid is often referred to as guided Imagery. Guided imagery is based on the concept that your body and mind are so connected that you can focus your thoughts to induce a relaxed state in your body. Let’s take the beach as an example of a happy place. You can begin by imagining that you are walking along the beach appreciating the beautiful blue water and vibrant white sand. You could then begin to incorporate your sense of touch by feeling the warmness of the sun on your skin and the coolness of the water on your feet as you dip your toes into the ocean. Use your sense of hearing by imagining the crash of the waves and the sounds of the seagulls as they fly above you. Focus on smelling the salt infused sea water that is so distinctive to the beach. Allow yourself to taste lemonade or the beverage that you bring with you to cool down during your visits to the beach. Try to completely immerse yourself into the visualization. When you get really good at the process, your body may even start to respond. For example, you might begin to salivate as you think about the sweet refreshing lemonade or you may begin to literally smell the salt air. Visualization may seem hard or ineffective when you first start, but keep practicing. Many people report that after a few practices, visualizing their happy place becomes second nature to them.  When you first begin using this technique, you may find your mind wandering off at times. When you catch yourself doing this, just begin to refocus on your happy place again. Sometimes the process is so relaxing that you may find yourself falling asleep. Recognize that this is a normal occurrence and continue to practice the exercise. Eventually you’ll be able to get through the exercise without falling asleep.
Summary: Recognize the power of the mind. Begin visualizing by mentally seeing yourself in your happy place. Incorporate your other senses into the visualization process. Believe in the process.

INPUT ARTICLE: Article: Nails that have separated from their nail beds are vulnerable to injury. Ask your doctor if they can remove the separated part of the nail for you in-office. Removing the nail on your own may result in pain, infection, or further injury. If you have an infection under your nail, removing it will allow you to apply the medication directly to the site. Before your nail can grow back, the fungus and bacteria under the nail must be killed. After diagnosing this kind of infection, your doctor will prescribe an oral or topical antifungal medication to treat it.  Take or apply the medication exactly as directed until a new, healthy nail begins growing in.  Oral medications should be taken for 6-24 weeks depending on the severity and nature of the infection. Topical creams or ointments should be applied daily around the nail bed and are usually slow to produce results. Oral medications are generally more effective than topical ones, but carry additional risks such as potential liver damage. Follow up with your doctor after 6-12 weeks of treatment. Psoriasis is a common cause of onycholysis that has a number of possible treatments. Discuss treatment options with your doctor to decide which one may be most effective for you. These options may include:  Oral medications like methotrexate, cyclosporine, and retinoids Topical treatments like corticosteroids, synthetic vitamin D, anthralin, calcineurin inhibitors, salicylic acid, and topical retinoids Light therapy treatments, such as UVB phototherapy, narrow band UVB phototherapy, and excimer laser therapy Alternative, natural treatments like aloe vera, fish oil, and topical applications of Oregon grape A lack of vitamins and minerals may leave your nails weak and brittle, making it more difficult for them to regrow after onycholysis. Ask your doctor if you should take supplements to help your nails regain strength. Iron in particular may help to strengthen your nails.  Biotin, a B vitamin, can also help to improve the condition of your nails. Taking a daily multivitamin will help to guarantee that you get an assortment of vitamins that your body needs for overall health. Your doctor may also suggest dietary changes to increase your intake of certain vitamins and minerals. To protect your nails from excessive moisture while they are healing, apply a drying substance to them after getting your hands or feet wet. Ask your doctor if they can prescribe a drying agent such as 3% Thymol in alcohol. This kind of liquid drying agent should be applied directly to the nails with a dropper or small brush. These drying  agents should be used for 2-3 months while your nails are healing.

SUMMARY: Trim back the nail to prevent further trauma. Use an antifungal medication if the onycholysis is caused by a fungal infection. Ask your doctor about treatment options for onycholysis-causing psoriasis. Ask your doctor about supplements if you have a vitamin and mineral deficiency. Treat your nails with a prescription drying agent after they get wet.

In one sentence, describe what the following article is about: Right click the Auto Shape and select "Add text" from the pull-down menu. A cursor will appear in the center of the object. Type the desired text and click enter. To change the text formatting, select the text and choose from the available text formatting options on the Home tab. Choose a pre-formatted style from the Styles menu; change the alignment, spacing or indentation from the paragraph menu; and adjust the font, color, size or effects from the Font menu, located in the Home formatting toolbar. Text has been added to the Auto Shape.
Summary:
Add text to the object.