Article: Exercising helps build up your core muscles. That, in turn, can help with your constipation. You don't want to suddenly jump into an exercise routine you're not used to, especially if you weren't exercising much before your pregnancy. Start with just fifteen minutes of exercise three times a week. Over time, you can gradually increase the amount. Swimming is a good way to begin exercising, partially because your increased weight won't be an issue in the water. Ask the instructors at your local pool if they offer any prenatal swimming classes. Talking a walk every day can help keep things moving. Plus, it can help you keep from gaining too much baby weight. Of course, you're probably not going to try to play football while pregnant. However, you also shouldn't do sports like judo, kickboxing or trampolining whilst pregnant due to the risk of injury.
Question: What is a summary of what this article is about?
Understand why it helps. Start slowly. Try daily walks. Skip contact sports.

Problem: Article: “Hulling” basically means removing the core of the strawberry and the green leaves at the top. This is done instead of simply chopping the top of, because it allows you to remove the leaves at the top (which you surely don't want floating in your strawberry water) without wasting any of the delicious berry. The easiest way to do this is to use a regular drinking straw.  Position your straw at the bottom of the strawberry. Gently push the straw into the strawberry, so that it goes straight through the center. Continue pushing until the straw comes out the other side, with the core and leaves inside the straw. If you don't want to waste the strawberry cores or the drinking straw, you can just cut the leaves off your strawberries. After you’re sure all of the cores and leaves have been removed, put them into the empty pitcher. It’s best to use something with a wide brim, because you will be inserting a spoon to mash the strawberries. You can create this recipe in a drinking glass as well. If you want to make your strawberry water by the glass, simply halve or quarter this recipe. Using a wooden spoon or another utensil with a flat surface, muddle the strawberries. with a wooden spoon. Muddling means to smash the fruit in order to release their juices and intensify the flavor of your strawberry water. You don’t need to completely obliterate the berries, but make sure they’re all decently mashed to the bottom of your glass. If you’re trying to keep this recipe super health-conscious, you can skip this step and rely on the natural sugar of the berries. You can, however, add a bit of your own sugar to amp up the sweetness. Simply sprinkle or pour your sugar over the crushed berries, and then stir or mash it all together. If you’re not sure if you should add sugar, first try making this recipe without this step. Then, you can add sugar to the finished glass of strawberry water if you desire.
Summary: Wash and hull your strawberries. Put the hulled strawberries in your pitcher. Crush the strawberries. Add sugar, if you want extra sweetness.

INPUT ARTICLE: Article: to 350ºF/180ºC. Alternatively, line the pan with baking paper.  Don't overdo the cooking, as they'll continue to cook after you remove them from the oven. Be careful not to burn yourself on the melted chips when transferring the cookies to the rack - use a spatula. The cookies are ready to eat when the chocolate chips solidify again.

SUMMARY: Preheat the oven Apply cooking spray to the pan so that the cookies won't stick to the baking pan. Place the cookie balls on the baking pan. Put cookies in the oven for about 8-10 minutes or until light golden brown. Take the cookies out of the oven and let them sit on a wire cooling rack for about 15 minutes to cool. Store in an airtight container, or eat the cookies once they've cooled.

To learn from teachers, you must pay close attention. Start by turning off what your brain is saying. You may be thinking about what you had for lunch or what your best friend said. Try to push those thoughts away and put your attention on what the teacher is saying. You may want to turn your head slightly toward them to remind you to listen.  As you listen, try to put what the teacher is saying in your own words. That's called summarizing, and it helps you remember what's being said. It can help to take notes. Write down what the teacher is saying in your own words. Don't try to get every word down, as you won't be able to keep up. Just get down the big, important ideas. Everyone has questions, even smart girls! In fact, the smartest people often ask the most questions because they want to learn. If you don't understand something in class or you want to know more, don't be afraid to put your hand up. Someone else probably has the same question, too, so you're helping your classmates out! Working hard is a big part of being smart. If you're not getting a concept, practice it for a little bit each day until you get it. By continuing to work on it, you'll eventually have that "Aha!" moment where things become clear.  Set aside time each day to work on the concepts you don't understand, even if you've already moved on in class. If you're having trouble, don't be afraid to ask for help. Sometimes, it just takes someone explaining something a little differently for you to get it. You could talk to your teacher, a friend who understands the material, or your parents. You could even go online to see if you can find a tutorial to help you understand it better. Reading is essential to your learning process. It's how you'll be able to absorb information in many subjects. That means that the better you're able to read and comprehend, the easier you'll be able to pick up new ideas! It doesn't really matter what you're reading, as long as you're reading. Read comic books, novels, picture books, and magazines, or whatever else you like! It can be scary to say what you're thinking at times, but if you use a soft, mumbling voice, people won't take you as seriously. Speak up in a strong, confident voice! You'll feel more confident, and you'll convince other people of your sincerity, too. Try practicing in front of the mirror. Work on saying things in a voice people can hear, saying your words clearly and distinctly. When you work your brain muscles more, you get better at solving problems. Try to put your smarts to work outside school by building things, figuring out how things work, and trying to repair things that break. You can take that problem-solving right back to school!  For instance, maybe your kid sister broke one of her favorite toys. Look around the house to figure out if you can find a way to fix it! Don't try to fix appliances on your own, as electricity is very dangerous!
++++++++++
One-sentence summary --
Listen by clearing your mind and focusing on the teacher. Ask questions when you have them. Put in the hours to learn the subject outside of school. Read as often and as much as you can. Speak up to show your confidence. Grow your thinking skills outside of school by finding problems to solve.