Problem: Write an article based on this summary: See your doctor if your back pain lasts longer than 2 weeks. Visit your doctor if your pain affects your legs or you feel weak. Get immediate care if you develop severe symptoms. Talk to your doctor if you have a high risk for complications. Let your doctor examine you to diagnose the cause of your pain. Talk to your doctor about your treatment options for severe back pain.

Answer: In most cases, your back pain will go away with home treatment and self-care. However, this isn’t always the case, and you may need additional treatment. Talk to your doctor to find out what type of treatment you need. Back pain typically causes the following symptoms:  Muscle aches. Dull, shooting, or stabbing pain. Back pain that gets worse when you bend, lift, stand, or walk. Back pain that feels better when you lie down. Try not to worry, but these symptoms may be a sign of a more serious condition. Your doctor can figure out what’s causing your symptoms and can recommend the best treatments for you. See your doctor immediately to get the treatment you need. Tell your doctor how long you’ve been experiencing these symptoms. While you likely don’t need to worry, back pain can sometimes be a sign of a more serious condition. If this is the case, you may need additional treatment. Visit your doctor or go to an emergency room if you have the following symptoms:  Bowel or bladder problems—especially if you can’t control urination. Fever. Back injury from a fall or accident. If you have a history of drug or alcohol abuse, are older than 50, or have a bone or joint disorder, the back pain is more likely to get out of control if you don’t get a thorough exam. Additionally, if you have a family history of cancer, back pain may be an early sign of spinal, colon, or ovarian cancer. You’re probably fine, but it’s a good idea to get screened just to be safe. It’s rare for back pain to be a sign of cancer, but it’s worth checking out if the back pain came out of nowhere and wasn’t triggered by physical activity. Your doctor will review your symptoms and do a physical exam. Then, they may order some simple diagnostic tests. Most of these tests will be non-invasive and painless, but you may experience some discomfort. After the tests, talk to your doctor about your diagnosis.  For instance, your doctor will probably do an imaging test. You may need to complete an X-ray, MRI, CT scan, or ultrasound. In some cases, your doctor may inject you with a contrast dye so they can look for back problems, like a herniated disc, fracture, or spondylolisthesis. Your doctor can tell you about all of your treatment options. For minor back pain, exercise and over-the-counter pain relievers may be enough to help your back pain. However, they may prescribe additional medication or recommend physical therapy. For severe cases, your doctor may recommend you get surgery, but only as a last resort. Try not to worry because you have a lot of treatment options. Your doctor can help you figure out what’s best for you.


Problem: Write an article based on this summary: Clarify the rules. Wait and repeat. Practice patience. Don't skip the tough stuff.

Answer: As your child grows and changes, so should the rules. Most teens will expect that they deserve a greater degree of independence, and parents should accommodate that (within reason). Negotiating issues like "room rights" might be difficult, but it's worth it.  Don't leave your teen guessing. Your teen will be wondering whether he or she still has a curfew, still has to do chores, and the like. Make the new rules clear. Failing to discuss how the rules have changed will inevitably lead to conflict. Explain to your teen why the rules are what they are. Even if your teen doesn't agree, it's important that that he or she understands that the rules aren't arbitrary. It can be frustrating when your teen ignores you, but don't get angry. Calmly repeat your requests until your teen complies. Don't confuse your teen's laziness or forgetfulness with an act of rebellion. You probably won't get immediate results. But if you remain persistent and consistent, you're more likely to get the outcome you want. Try exercises like yoga or meditation, to help you relax. If you're patient and calm, your teen will be more likely to respond in the same way When your child becomes a teen, it's time to discuss difficult issues likes drugs and sex. Don't put off these conversations because they're awkward.  If you haven't already had "the talk" with your teen, it's time.Talk about sex as a natural part of life. Be honest and nonjudgmental. Studies show that teens who've discussed sex with their parents are more likely to be responsible in their activities. Be sure to include discussion of STIs, contraception, consent, and the emotional elements of sex, among others.  Drugs and alcohol should be discussed with the same sensitivity as sex. Ask your teen his or her thoughts about drug and alcohol use. Let your teen know where you stand on the issue, and decide how you will answer questions about your own past or present use. Finally, be sure to address issues like peer pressure, health effects, and impaired driving.


Problem: Write an article based on this summary: Cut each roll into bite-size pieces. Slice off excess pieces. Secure your pinwheel pieces with a toothpick. Serve on a party platter. Pack in school lunches.

Answer: When you have rolled your bread slices up, you should have one or more burrito shaped rolls. In order to make them into pinwheel sandwiches, take a knife and hew them into evenly-sized chunks. Cut them into bite-sized chunks that are similar in size to bites of sushi. If you want a proper measurement, cut the pieces in one inch segments. An inch length is a good bite-size for this type of sandwich. If you've sufficiently loaded your sandwiches, there's a good chance there will be ingredients that are protruding from the bread once you've rolled it up. If there's anything sticking out from your roll, snip it off as close to the roll as you can. If you're short and time and aren't trying to make perfect pinwheels, you don't necessarily have to trim the excess pieces. But doing so will make your pinwheels look more professional. Although pinwheel sandwiches do a reasonably good job of holding their shape, locking them down with a toothpick will make sure they don't unfurl before being eaten. Before you present them, impale them down the centre with one toothpick each. If you're packing the sandwiches for children, it may be best for safety's sake to go without the toothpicks. The same applies to serving the very elderly. Pinwheel sandwiches are a perfect party food. Because they look great as a finger food, you should put some effort into the way you present them on a platter. The most common way to do this is to ring them around the perimeter of the platter, working your way in as you fill the tray. Including a dipping sauce in the center of the platter will be a hit if you're serving a group. Pinwheel sandwiches are small enough to fit snugly into a kid's lunch box. Seal them in ziploc bags to preserve their freshness. Because of their small size, you should be able to pack three or four into one bag. If you're making them specifically for a child, you should fill them with his favourite ingredients.


Problem: Write an article based on this summary: Visit Lamaze International’s website to learn about the program. Contact instructors in your area. Pick a location for your class. Read your potential instructors’ curricula. Check on your instructor’s training.

Answer:
You can find lots of helpful information here: http://www.lamaze.org/. This website provides access to emailed weekly pregnancy advice, online classes, and tips. The website also describes what to expect from a typical Lamaze class. Use Lamaze’s online locator tool to find a certified instructor close to you: http://www.lamaze.org/FindALamazeChildbirthClass. Once you have your list of potential options and their contact information, speak with several teachers and ask them questions about themselves and the course. You want someone who makes you feel comfortable and open, as they’ll be helping you through an intimate and important process in your life. The locator tool will allow you to search by the name of a specific instructor who may have been recommended to you, or to enter your desired proximity up to 50 miles (80.47 km) away from your zipcode. Classes can be held in hospitals, birthing centers, healthcare providers’ offices, homes, or community centers. Lamaze’s online locator tool lists the locations of various courses along with the instructors. The website also provides a map showing the distances from the course locations to your home. If you’re taking a weekly class, you may want to prioritize convenience. Be sure, however, that the space you choose is one in which you can relax. Typical Lamaze classes include comprehensive, 12-hour coverage of labor, birth, early baby care, breastfeeding, and healthy lifestyle tips. These classes should also teach you relaxation, breathing, and massage techniques for pain management during labor and delivery. Check to make sure your instructor’s course plan adheres to these standards. Many expectant mothers appreciate Lamaze for its non-judgmental approach to medical intervention during labor. Lamaze classes will not encourage you to choose one birth plan over another. Lamaze instead fosters confidence and communication skills so that pregnant women can make safe and calm decisions during delivery. It’s important to ensure that you’re learning from a person who has the necessary training. Lamaze International offers the only internationally recognized childbirth education certification. If you found your instructor using the Lamaze website, you can rest assured that they’re fully certified. If you found your instructor on your own, ask the instructor to provide a record of their certification. If you’re taking your course at a hospital or healthcare provider’s office, you’ll likely receive instruction from a registered nurse (RN) who has also been certified to teach Lamaze.