Write an article based on this "Observe yourself in a mirror, or video yourself. Stretch more to make movements easier. Adjust your posture, approach and execution to perfect your needle."
article: Or, do both at the same time and grab a friend to video your technique. Look over the footage together to see what looks good, what doesn't and tweak your performance so that your needle looks strong, elegant and flawless. Depending on your body, this posture will continue to challenge you, so don't stop challenging yourself while stretching. Practice, practice, practice, and repeat as many steps as necessary.

Write an article based on this "Be around other tobacco-free people. Avoid being around smokers. Don’t give into peer pressure. Join a smoke-free club or group. Meet with religious, academic, or ethic groups to maintain a smoke-free life."
article: This will strengthen your desire to remain tobacco free. Peer pressure is a big cause of teen smoking, so being around positive influences can help you avoid smoking.  Take a tobacco free pledge. Talk to your friends about making a promise to yourselves and others that you will be tobacco free. Join a tobacco-free advocacy group. You can start a club at your school to help others avoid the temptations of smoking. Make not smoking the social norm. Don’t let tobacco use be a part of your group. Use peer pressure to avoid tobacco rather than using it. Smoking can be tempting if everyone else is doing it.  Realize that smoking will not make you more friends. It’s an addiction that is damaging to your health. Secondhand smoke can be dangerous and addictive. If someone is smoking, leave the area immediately. Surround yourself with positive influences. Many teens want to do whatever it takes to fit in. Think about ways you can say no and refuse tobacco.  Think about how you’ll say no if you are offered tobacco. Having a plan makes you more likely to know how to refuse tobacco from friends and peers. Be confident when you refuse tobacco. Use humor if it’s appropriate, but be direct and firm in your refusal   Stand up for what you believe in. If you don’t want to smoke, be proud of why and don’t let others put down your decision not to smoke. If you don’t feel comfortable standing up for your tobacco-free lifestyle, consider changing the topic or make a generic excuse. You may not want to have a long conversation about tobacco use. Leave if you get uncomfortable. No one can force you to use tobacco, so get out of there if it seems like someone is trying to. Consider joining health groups, athletic teams, or academic clubs. These groups promote a health lifestyle and discourage tobacco use.  Look into health-conscious groups at your school. Think about joining weight lifting clubs, running clubs, or healthy eating clubs. Try out for an athletic team. Athletes cannot smoke because it damages their lung power. Also, athletic teams can give you tobacco-free friends to help you avoid temptation. Join academic clubs. Look into groups like Debate, Model U.N., or Quiz Bowl. Higher academic success usually correlates with lower smoking rates. Focus on your studies and you won’t have time or motivation to use tobacco. If you can maintain close ties with others that have a shared identity, it’s easier to avoid tobacco use together than by yourself.   Religious participation is correlated to less tobacco use. Try attending religious services and ceremonies to be around a positive and smoke-free environment. Higher academic achievement is also linked to less tobacco use. Concentrate on your studies so you can avoid tobacco. Ethnic pride is also connected to decreased tobacco use. If you are part of an ethic or racial group, forge those ties in a non-smoking environment. Celebrate your unique culture rather than use tobacco.

Write an article based on this "Consult your doctor for post-op instructions. Schedule sufficient rest time. Wear compression garments. Take antibiotics to prevent infection. Manage pain and swelling with medication. Walk as soon as possible. Care for your incision. Remove your stitches. Watch for signs of complications. Be aware of when you'll see results."
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Liposuction is an invasive type of surgery and can have many complications. It’s important to pay attention to your doctor’s post-op instructions and ask any questions you may have. This can help ensure that you heal properly and minimize your risk of complications.  You may want to ask your doctor questions about recovery at your last appointment before your surgery so that you understand everything. Make sure that whoever accompanies you to the surgery also pays attention to the doctor’s instruction in case you are too weary from the surgery or anesthetic to pay close attention. Whether you have your surgery in a hospital or as an outpatient, you will require at least a few days of rest. Generally, you can return to work or school after a few days.  Discuss the amount of rest time you may need with your doctor.  The recovery period is directly related to the size of the surgical area and amount of fat your doctor removed. If you had a larger area treated, you may need more time to recover.  Prepare your home and bedroom before you leave for your surgery. A comfortable environment, including a cozy mattress, pillows, and bedding can help you rest and heal more effectively. Following the surgery, your doctor will apply bandages and possibly also compression garments. Wearing compression bandages and garments can help maintain pressure on the area, stop bleeding, and keep the contours from the surgery.  Some doctors do not provide compression garments. You will need to purchase these either before or immediately after your surgery. You can find compression bandages and garments at pharmacies and medical supply stores.  It’s important to wear the compression garments. They provide support after surgery as well as helping reduce swelling and bruising and improving circulation, which can promote healing.  You will probably want to purchase compression garments designed specifically for the area of your body on which you had surgery. For example, if you had liposuction on your thighs, you would want two compression garments to fit around each thigh area. You may need to wear your post-op bandages for two weeks, while most people wear the compression garments for a few weeks. Your doctor may prescribe antibiotics following your surgery to reduce the risk of infection. It’s important to take the entire course of antibiotics prescribed, to reduce the risk of infection. Recent studies have shown that antibiotics may not be necessary after liposuction, so discuss this with your doctor. You may have a condition such as herpes that requires you to take medication to prevent infections or outbreaks. You may have some pain, numbness, and swelling after the surgery. You can ease the pain and swelling with over the counter painkillers or a prescription painkiller.  It’s normal to feel numbness and tingling, as well as pain for a few weeks post-op. You may also have swelling and bruising during this time.  It takes most people 1-2 weeks to start feeling better after surgery. You may need to take painkillers for this amount of time or longer.  Take over the counter pain relievers such as ibuprofen or acetaminophen. Ibuprofen may also help alleviate some of the swelling associated with the surgery. Your doctor may prescribe a pain medication if over the counter pain relief doesn’t work for you.  You can get over the counter painkillers and prescription medication at pharmacies. It’s important to start moving at a gentle pace as soon as you are able. Walking can help prevent blood clots from forming in your legs, which can be fatal. Gentle movement may also help you heal more quickly as well. Although it is recommended to walk or do gentle movement as soon as possible, you may only return to more strenuous activity one month after surgery. Your surgical incision may have some stitching. Keep your incision covered according to your doctor's instructions and follow their instructions for changing the bandages.  Your doctor may insert a drainage tube to help fluid drain from the wound.  You may shower after 48 hours, but should avoid soaking in a tub until your stitches are removed. Put on clean bandages and reapply pressure garments when you are done showering. Your body may be able to absorb some kinds of stitches, but others may require visiting your doctor for removal. Have your stitches removed at the time suggested by your doctor.  Your doctor will let you know what kind of stitches when he gives you the post-op instructions. If you have dissolvable stitches, you won't need to have them taken out. They will go away on their own. The surgery comes with inherent risks, so pay attention to your body for the signs of complications, such as infection. This can help minimize your risk of developing serious complications, which includes death. See your doctor immediately if you experience:  Increased swelling, bruising, or redness. Severe or increased pain. Headache, rash, nausea, or vomiting. Fever (temperature above 100.4 Fahrenheit). Discharge from the incision that is yellow or green or that has a foul odor. Bleeding that is hard to stop or control. Loss of feeling or movement. You may not see results immediately because of swelling. It may also take a few weeks for the remaining fat to settle into position, and you should expect some contour irregularities during this time. However, you should be able to see your full results within 6 months of your surgery.  Liposuction may not last forever, especially if you gain weight. You may be disappointed if your results were not as dramatic as you expected.