Problem: Write an article based on this summary: Go with dramatic, long lashes if you have deep-set eyes. Choose winged or wispy lashes if you have round eyes. Select tapered end lashes if you have hooded eyes. Use light, slightly fluffy lashes if you have monolids. Try a wide variety of lash types if you have almond eyes.

Answer: If you have deep-set eyes, your eyes are large and sit farther into your skull. Your brow bone is prominent, and as a result, long lashes look the best. Look for a pair with lengthy tips and a moderate curl at the end. Look for false lashes that are lightweight, easy to apply, and comfortable. If the crease of your eye is visible and your eyes are circular, you have a round eye shape. Wispy lashes create a cat-eye shape, which is flirty and feminine. The individual lashes are crossed to create a playful, wispy look. They also are slightly longer on the ends. When you shop for the lashes, look for packaging advertised as “wispy.” If you have hooded eyes, the crease of your eyelid is hidden under the upper part of your lid or brow bone. When pairing false lashes, it is best to use lashes that are the longest in the center. The lashes on each end taper in length, which creates the illusion of depth. Using tapered lashes also helps draw the attention in towards your eye. If you do not have any crease on your eyelid, you have a monolid eye shape. Oftentimes heavy, bold lashes stick out too far and look unnatural with monolid eye shapes, so instead go for a less dense pair. Select a set with slightly fluffy ends to create a realistic, full look.  Look for a pair with straight lashes that do not extend too far. Get a pair with a slight curve for a playful, natural look. Fluffy lashes have thick, soft hairs stacked on top of each other to create a plush, gorgeous look. Almost eye shapes look great with nearly any set of lashes. You can try a lightweight, short pair for casual looks, or try a bold, thick style for night time looks. For example, if you want a bit more volume, try a set with criss-crossed lashes.


Problem: Write an article based on this summary: Measure your tea on a scale if you’re using loose leaves. Fill a pot or kettle with cold water. Bring the water to a boil then let it cool for 1-2 minutes. Warm the cup or teapot before steeping the tea. Place the tea in your teapot or cup. Steep the tea for 3-5 minutes. Remove the tea bag or strain the tea if you’re using loose leaves.

Answer: If you have tea bags, you can skip this step. As a good rule of thumb, use 6 g (0.21 oz) of tea leaves per 1  c (240 ml) of water. If you like stronger tea, use more tea leaves.  If you are using teabags and want a stronger cup of tea, use 2 tea bags instead of 1. If you are using loose leaf tea, you can pack the leaves into empty tea bags or tea filters to prevent you from having to strain the tea. Always use fresh, cold water when preparing tea. Do not use warm water from your tap or water that has been previously heated and left to cool.  Hot water from the tap contains minerals from your pipes which could alter the flavor of the tea. Use a pot or kettle made of glass or stainless steel so that there aren’t any impurities left in your tea. Set the pot or kettle on the stovetop and set it to high. Keep the kettle or pot on the stovetop for 4-10 minutes or until it begins to boil. Then, turn off the heat and let the boiling water sit for 1-2 minutes so that it cools down slightly below the boiling point. Earl Grey is best steeped in water that is 208 °F (98 °C) or slightly below the boiling point. You can use a thermometer to ensure the water is at the exact temperature. Pour the hot water into whatever container you're going to steep the tea in. Swirl the hot water around before pouring it out. Warming the pot that you’re steeping the tea in will ensure that the temperature stays consistent during the steeping process, which should produce a better cup of tea. If you are using tea bags, remove the teabag from the paper packaging before placing it in your tea container. If you are using loose leaves, you can put them in an empty tea bag or tea filters or you can put the measured leaves into the bottom of your teapot or mug. If you place loose tea leaves into your steeping container, you'll have to strain the tea before you drink it. Pour the hot water over the tea. As the tea sits in the water, it should start to become brown. Leave the tea in the cup and let the flavor from the tea transfer to the hot water. The longer that you steep your tea, the stronger it will be. Don’t fill the cup or teapot all the way to the top to prevent it from overflowing. If you are using teabags, discard the tea bag in the garbage. If you are using loose leaves, strain the tea through a sieve. Let the tea slightly cool before you drink it so that you don’t burn the inside of your mouth. Enjoy the tea while it's hot, or let it cool and add ice cubes to it later for iced tea!


Problem: Write an article based on this summary: Get 8 hours of sleep a night. Exercise for at least 2.5 hours every week. Relax more to reduce stress levels. Lose weight Quit smoking

Answer:
Sleep helps your body recover and fight inflammation, so it’s important to get a full night’s sleep, which for most people is between 7 and 8 hours. If you’re having trouble getting that much sleep, reorganize your schedule so that you’re devoting enough time to preparing for sleep and sleeping every day.  If you have trouble falling asleep, try relaxing before bedtime and avoiding looking at electronic screens once in bed. These practices can help people fall asleep faster. If you have chronic trouble with insomnia, speak with your doctor about potential medical solutions, like cognitive behavior therapy. One of the many health benefits of exercise is that it can reduce inflammation. Your 2.5 hours of exercise a week only needs to be moderate in intensity, meaning it raises your heartbeat but does not necessarily strain your muscles, like taking a walk. Spread your 2.5 hours of exercise throughout the week. If you’re worried about aggravating an injury, speak to your doctor or physical therapist about how to develop an exercise plan that works for you. Use a Fitbit or other personal fitness tracker to help you meet your exercise goals during the week. High levels of stress can increase inflammation in the body. They can also make it more difficult to sleep, which helps the body fight inflammation. Take small breaks when working during the day, perhaps just to get some fresh air or stretch for a couple minutes. Give yourself time at the end of the day to relax by exercising, engaging in a hobby, or simply spending time with friends or family members. if you need to. Being overweight can promote inflammation in the body. Ask your doctor if you need to lose weight before committing to doing so. Even if you feel like you should be thinner, that does not necessarily mean you are overweight. If you do need to lose weight, exercise regularly and try to eat a healthy diet  built around vegetables, fruit, and lean sources of protein. if you are a smoker. Smoking hardens your arteries, which negatively affects the circulation of your blood. This can promote inflammation over time, especially of the heart and cardiovascular system. If you quit smoking, you may be able to reverse some of the damage cigarettes have done and lower the inflammation in your body.