Summarize this article in one sentence.
If you're unable to get over a disappointment, it's important you talk things out with the other person. Having a conversation about how someone hurt or disappointed you can be stressful. You should try writing your emotions out ahead of time. This way, you'll have your thoughts somewhat organized going into the conversation.  Try to write down what you're feeling. After spilling your thoughts out onto the page, consider how you can best articulate them. Reword your thoughts a bit, trying to phrase them in a way that would make sense to another person.  Also, keep in mind what you want to accomplish. Do you want an apology? Do you want the person to explain his or her actions? Do you want this person's behavior to change in the future? The answers to these questions can help guide your writing. If you're going to have a difficult conversation with someone, enter the conversation with empathy. This will prevent you from coming off as combative during a discussion. Try to consider the other person's perspective as much as you can. Be open to listening to their side and genuinely considering it. Remember, the point of a conversation is to resolve a dispute and not to win it. There are two sides to every story and it's important to be open to the other person's side. You should abandon any expectations you may have going into the conversation. If you expect things to go a certain way, you may feel disappointed or frustrated when they turn out differently. Allow the discussion to unfold naturally. Remember, you don't know how the other person will feel. It's unproductive to make assumptions ahead of time. "I"-statements are statements phrased in such a way to emphasize personal feeling over objective truth. When you use an "I"-statement, you make your feelings the main point of a sentence. You are not blaming or judging a person for his or her actions. You are simply stating how those actions made you feel and why.  "I" statements have three parts. They begin with "I feel," followed by the emotion you're feeling. Then, you explain the action that lead to that emotion. Finally, you say why you felt the way you felt. The point of an "I"-statement is to minimize blame and judgement. You are not saying the person on the listening end is objectively wrong. Instead, you're saying how their actions made you feel. For example, if you're talking to your boyfriend and feeling frustrated, you may be inclined to say something like, "You make us late to every social event we go to and that's incredibly disappointing to me." The above statement can easily be rephrased into an "I"-statement. Your boyfriend will feel less judged, and may be more inclined to listen to your perspective if he understands he hurt your feelings. Using an "I"-statement, you could say something like, "I feel disappointed when we end up late to social events because I feel like you don't respect my need to see my friends." Once you've explained how you feel, listen to the other person's perspective. Even if someone's behavior has disappointed you, there may be reasons for that behavior you do not understand. Try to be positive. The point of a conversation is to heal and move forward.  Returning to the above example, maybe your boyfriend simply does not understand timetables like you do. He may say something like, "I guess I didn't realize 7 o'clock meant exactly 7 o'clock. When I go out with friends, we have a general time to meet and then people just kind of trickle in." The problem is an issue of communication rather than disrespect. Your boyfriend simply interprets timing for social events more loosely than you. In the future, you can try to be clearer about when precise timing is important.
Write down your thoughts. Have empathy. Go into the conversation without expectations. Use "I"-statements. Listen to the other person's point of view.