Article: In the past, most puffer jackets were thick, bulky and cumbersome. These days, puffer jackets come in a range of stylish silhouettes and cuts. Look for jackets that are nipped at the waist, since these will be more form-fitting. Consider a cropped, bomber-style cut instead of the more traditional coat-length version. Bomber cuts fall just below the belt and tend to be more slim-fitting. For an even sleeker silhouette, check out puffer jackets that have belted or fitted waists. There is no shortage of neon colored puffer jackets out there, but try to avoid these. Puffer jackets in classic neutrals will look more stylish and can be worn with almost anything in your closet. Go for classic and neutral colors like black, brown and khaki. If you want something a little more colorful, choose navy blue, deep maroon, dark grey or army green. A hood can look very stylish on a puffer jacket, and it will also offer more protection from the cold. The most fashionable ones typically feature hoods lined with faux fur. Look for faux fur that is black, brown or cream colored. Avoid faux fur that is dyed in bright colors. If you don’t like faux fur but want to get a similar effect, look for plush materials that are soft to the touch. Puffer jackets with vertical stitching tend to be the most form-fitting. Look for other stylish accents like shearling collars, leather accents, fitted waists, shawl collars, asymmetrical zippers and interesting button designs. The ones with goose down insulation will keep you the warmest, but they are also the most expensive options. The upside is you can get several years’ worth of wear out of them. The synthetic fiber options are far more affordable and there’s no shortage of styles to choose from.
Question: What is a summary of what this article is about?
Select a puffer jacket with a sleek silhouette. Choose a neutral color. Try a hooded puffer jacket. Pay attention to stitching, material and other details.

Problem: Article: to lower your body temperature. When it’s hot out, don’t wait until you’re thirsty to start drinking water. Carry a water bottle with you, even if you’re just going out to run a few errands. You can sip cool flavored water if you prefer. You can put some ice cubes and water into a small tub or bucket and soak your feet for 15 minutes. A cool bath or shower will also help lower your body temperature. Air conditioning is the absolute best way to stay cool when it’s hot out. If you have an air conditioner, sit near it or a vent. If you don’t have an air conditioner, go to a public place such as a library or a mall. Take advantage of the chilly air as you browse! If the weather service has issued a heat advisory, a regular fan will not be enough to keep you cool, so make sure to out to an air-conditioned space. During the hotter months, pay attention to the weather forecast each day. Be aware of warnings of extreme heat, and take precautions to stay cool. You might need to move your daily run indoors until the weather cools down. If you must work outside, try to start as early in the morning as possible, when it is cooler. Tight clothing can make you too hot. Wear lightweight, loose-fitting clothing. If you’re going to be out in the sun, avoid dark colors. Go for colors such as white or light yellow instead.  Choose breathable fabrics like linen or cotton.
Summary: Drink cool water Submerge your feet or body in cool water. Sit in front of the air conditioner. Avoid overexerting yourself in hot weather. Wear lightweight clothing.

Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat ADHD and to deal with the frustration that often accompanies this disorder. With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your ADHD symptoms. A therapist can help you to determine what you need to work on and guide you through your treatment for ADHD. For example, you and your therapist may find that you struggle the most with time management and organization. Your therapist could then teach you about strategies for improving these skills. Getting regular daily exercise may also help to improve the symptoms of ADHD. Some studies have shown that you can get even more benefits from exercising if you do your exercise outdoors, but keep in mind that this may not work for everyone. Try to get at least 30 minutes of exercise every day or at least on most days. Some good options include:   riding a bike hiking running swimming skiing dancing or taking an aerobics class Practicing relaxation techniques on a daily basis can also help to reduce symptoms of ADHD. Try to set aside at least 15 minutes for relaxation activities every day. Some good relaxation exercises include:   Yoga. Yoga may improve symptoms of ADHD by helping you to rebalance your mind. This can be especially helpful when you are feeling overwhelmed or restless.  Meditation. Meditation shows more promising results than other treatment methods, such as dietary changes. Meditation relaxes you and increases your ability to concentrate over time.  It can also help to control impulsivity and your ability to plan things. EEG Biofeedback.  Although more studies are needed, this relaxation training method has shown some promising results for those with ADHD. During an EEG biofeedback session, you would have sensors attached to your scalp and you would practice controlling your stress levels with the aid of a video that represents your brainwaves. Over time, these sessions can help you identify the best ways to control your stress. Keep in mind that EEG biofeedback has to be conducted in a clinical setting. Not getting enough sleep can make your ADHD symptoms worse. Getting plenty of quality sleep each night may help you to function better the following day by increasing your ability to concentrate and deal with stressful situations. However, keep in mind that this treatment method does not help everyone and it probably will not be enough to treat your ADHD on its own. Make sure that you consider other treatment options as well. Some strategies that may help you get more sleep include:  avoiding caffeine in the afternoon and evening sticking to a bedtime routine, such as taking a bath, brushing your hair and teeth, dimming the lights, and then listening to some soft music in bed going to bed at the same time every night (even on the weekend) keeping your bedroom dark and cool
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One-sentence summary --
Talk to a therapist. Exercise every day. Include relaxation techniques in your daily routine. Sleep more.