If you are using a spot color, select your color from the Color Mode menu.
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One-sentence summary -- Open your Swatches panel and select New Color Swatch. Select either Process or Spot as your color type. Select a mode for defining the color. Drag the color sliders to adjust the color values or enter specific numeric values in the boxes located by the color sliders. Click Add to add your swatch and create a new one or click OK to add your swatch and exit the window.


Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach’s acid production and should allow your stomach to heal from gastritis. Eating small meals—and just eating less in general—will also decrease your pain from gastritis (or heartburn).  Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like:  Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeine—like coffee, green and black teas, and some sodas—can agitate and harm your stomach lining. Even decaffeinated versions of coffee or soft drinks can damage your gastrointestinal membranes and cause gastritis, since they still contain trace amounts of caffeine. Replace these drinks with water and natural non-citrus drinks. You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.
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One-sentence summary -- Eat several small meals spaced throughout the day. Avoid spicy, greasy, or acidic foods that irritate your stomach lining. Eat carrots 3 or 4 times a week to reduce pain from gastritis. Choose low-fat dairy products to decrease pain from gastritis. Stay away from caffeinated beverages to avoid agitating your stomach.


Some destinations are targeted more toward families with children than others, so it's important to scope out the layout and amenities before booking your trip. Look for places that offer equipment you may need (such as cribs or highchairs), as well as playrooms, board games, and toys, or media rooms with Wi-Fi and game consoles for your children. Take note of the amount of space to play outdoors as well and look for things like good climbing trees and rocks. Your kids will love having a place to play while on vacation. Choose a destination that boasts parks, skate parks, splash pads, or playgrounds, as well as kid-centered activities, like zip-lining, tree houses, climbing walls, and tire swings. If you are planning to cook rather than eat out for every meal, you should pick a property within a reasonable distance from a grocery store. With all the items you'll be packing for the trip, it'll be easier to purchase food from the grocery store after you arrive and unload the car. You won't have to go far in case you forgot anything or want to make last minute purchases once you see what's inside the property. Check out local prices for food items as well as gas and other essentials so you are prepared if prices are higher than what you're used to. You may want to take a break from the lake and venture into town to visit a theme park, zoo, aquarium, bowling alley, arcade, or toy store. See what kinds of attractions are offered in the area that appeal to kids before booking your trip. Take note of any festivals or parades that may be taking place while you are visiting as well. Bring buckets and shovels from home, or pick up a few cheap ones at a local store so the children can play in the sand. Your kids will love being able to create a cool sand castle or look for little treasures hidden in the sand. Building a bonfire by the lake shore makes for an enjoyable evening outdoors. You can roast hotdogs for dinner or roast marshmallows for s'mores. The fire will not only keep the bugs away, it will also keep you warm and cozy when the temperatures start to drop. Make sure to practice fire safety. Get permission before building a fire, do so only in the designated area, and keep a fire extinguisher nearby. Look for camps and day programs in the area that offer activities your children would enjoy. Certain resorts and properties even have day camps or programs on-site that will allow the adults to relax while counselors entertain the children. You can rent a boat and tow the kids on a tube yourself, or sign up for a seasoned boat driver to take you and the family out on the water and experience a thrilling tube ride. The kids will love hunting down items all around the property during a nature scavenger hunt. Create a list of items (like seeds, a pinecone, a red leaf, a bug, a flower, something that floats, a small stone, a berry, a feather, a nut, something yellow, etc.) and send the kids out to find as many as they can.
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One-sentence summary -- Choose a family-friendly property. Look for locations that have parks or playgrounds nearby. Stay near a grocery store. Pick a place near kid-friendly attractions. Choose a spot with a sandy shore. Look for a location with a fire pit. Sign your kids up for a day camp. Arrange to take the kids tubing. Plan a nature scavenger hunt.


Use an electric centrifugal juicer with a chute and a spout. A hand juicer, or a juicer that requires you to press the fruit or vegetable against a bump to extract the juice, only works with soft fruits like lemons, oranges, and limes. To extract juice from hard vegetables like onions, you need a juicer with a spout that you can feed pieces of the vegetable into.
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One-sentence summary --
Choose the right type of juicer.