Problem: Article: you love, not the one you think you need. Only 27% of college graduates actually have a job in the same field as their degree. College is about intellectual exploration and excitement, not cementing your entire future. Choose a major that genuinely interests you and the classes will fly by with ease. Your grades will be better, you'll be happier, and your job prospects will be no worse for the wear. If you choose to go a pre-professional route after graduation (medical school, law school, etc.) be sure to talk to your career center about fulfilling your requirements for graduate school. Your college's career center is an invaluable resource for you, and it is never too early to stop in for a visit. Make an appointment, even if you're unsure what you want to do or don't think you need to plan until senior year. You career center often has internships, connections with alumni, and even grant money to help you chart your path after college.  The career center is a great place for practical advice on what classes you need, where to send resumes, and potential jobs based on your interests. You don't need to chart out every step of your career from freshman year on. Simply stop in to find out what exactly your career center has to offer you. Whether it is research with a professor, a fellowship to produce a book of poetry, or a campus job in IT, finding time to work while in college builds valuable experience and connections. While your career center should have some advice, don't be afraid to ask your professors if they know of any work or research opportunities as well. Many will be happy to sponsor you, or help you find a good fit in their field. Your college's alumni are going to be an incredible, supportive network for you. They will be the ones who uncover a new job position that you're perfect for, that go to bat for you in an interview, and spend an hour or two on the phone giving advice and reminiscing about your alma mater. It seems too good to be true, but the built-in connect you have with alumni will help you in the future whether you realize it or not. While asking for a job directly is generally frowned upon, try out these conversation starters:  "What do you enjoy about your work?" "How did [your school] prepare you for what came next?" "What advice do you have for a graduate interested in the _________ field?" You'll get the most out of college only if you're willing to push yourself. Try out a new class that you're interested in but intimidated by. Perform your first stand-up routine at an open mic. Go to parties and pretend you're not naturally shy. If you challenge yourself now, putting aside temporary discomfort for long-term happiness, you have no idea what kind of doors will open up. When you do finally graduate, you'll be able to walk through any challenge or career with your head held high. "If you aren’t in over your head, how do you know how tall you are?" -T.S. Eliot
Summary: Choose the major Schedule a visit to the career center once a year. Find part-time work in a field of your interest. Meet and chat with alumni. Challenge yourself socially, intellectually, and personally and you will succeed in any field.

Problem: Article: Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw smell, and it becomes a thin, white paste.  Use roux to thicken milk-based sauces, such as cheese sauce for macaroni and cheese. You can let the roux cook longer to get a blond, brown, or dark brown roux, but these are commonly used to thicken soups and chowders, not sauces. Whisk the mixture vigorously. Cool your hot roux in the fridge or let it sit out on the counter until it reaches room temperature.  Hot roux can be added to cold or warm sauces right away. Do not add hot roux to a hot liquid, as it will create lumps that can not be removed unless you use a strainer. Turn the stove heat up to high and allow your sauce to come to a boil. The mixture will only take about 1 minute to begin thickening. Keep your sauce at a boil until it has reached your desired thickness. Place your roux in the refrigerator to let it cool overnight or until it has hardened.  Keep any leftover roux in an airtight container and freeze it or refrigerate it for up to a month.  Roux made with oil can be stored at room temperature for 2-4 weeks.
Summary: Melt the butter in a saucepan over medium heat. Whisk 1 tbsp (9 grams) of flour into the butter until a thick paste forms. Stir the mixture while you cook it for 5 minutes. Add room temperature roux to your hot liquid. Boil the sauce 1 minute on high. Pour any leftover roux onto a baking sheet or ice cube tray.

Problem: Article: Erase your ex's number from your phone completely and you'll be less likely to send a text. If you try, you'll scan your contacts, not see their name, and instantly be reminded that texting them is a no-no. You can also try putting the person's number on your phone's block list, especially if there's a chance they may reach out to you. When the urge strikes to text your ex, reach out to a friend or family member instead. Let this person know what's going on and have them distract you from the impulse.  Say something like, “Today would be our anniversary, so I'm tempted to text. Convince me to change my mind, please!” Let your friends know that you may need their help with this while you recover from the breakup. For example, you can say, "I often want to text my ex. Can you help me when I'm feeling tempted?" You and your friends might even devise a code word that you can text them when you're upset. For example, you might text them "ex alert" or a certain emoji. If you're feeling particularly weak at any given time, surrender your phone completely. Hand it over to a friend or family member until the urge fades. Thanks to technology, you can call in reinforcements to help you stop texting your ex. Scroll through your smart phone's app store to check out the available breakup apps. Download the app and use it until the urge to text your ex fades. Certain apps, like Ex Lover Blocker, are designed to limit your ability to reach out to your ex by calling your friends whenever you try to make contact. You might find that you are able to keep thoughts of your ex at bay during the days when you're otherwise busy. However, you might be tempted to reach out at night when you're bored or lonely. If this is the case, shut off your phone for a few hours each night and spend time doing nourishing self-care activities instead.  Watch your favorite movie, study, read a book, or paint your nails to occupy yourself each evening instead of using your phone. Let friends and family know of others ways they can reach you if they need to, such as through email or instant messaging on your computer.
Summary:
Delete your ex's number. Call or text someone else. Give your phone to someone else. Install a breakup app. Power off your phone in the evenings.