Write an article based on this "Choose neutrals or lighter colors for workplace wear. Play with brighter, bolder colors for evenings out. Set yourself up for an easy transition."
article: This is generally true if you work in a workplace with a business or business casual dress code. You might be able to get away with a dark lip color if you have darker skin, but otherwise, avoid dramatic or bright colors. Opt for nudes, beiges, and pastels around your eyes, and apply minimal eyeliner. Do have at least a basic makeup regimen for work. Women are perceived more favorably when they take those extra steps. You never know: some foundation, a bit of eyeshadow, and a sweep of mascara may be the little thing that tilts the balance in your favor. You have less to constrain your style, so why not go for something a bit more astonishing? Break out the bright red lipstick for a kissable confidence boost. Play with a tropical theme for your eyeshadow. Add false eyelashes to take your lash game from good to great. If you’re going out after work, start your day with the basics. Line your eyes lightly, put on a coat of mascara, and wear a single shade of eyeshadow. Once you get to the end of your workday, you can pop in the bathroom for extra eyeliner, another shade or two of eyeshadow to complete the effect, and an extra coat (or two) of mascara. Finish it off with a bright touch of lip color and you’ll be good to go.

Write an article based on this "Protect your knee. Rest your knee. Ice your knee. Compress your knee. Elevate your sore knee."
article: As soon as you injure your knee, you need to protect it from further harm. When the sprain happens, do not continue to move your knee or perform the activity you were taking part in when you injured it. This will only cause your sprain to get worse. If at all possible, sit down immediately and take pressure off of your knee.  If you are in a public place, have someone help you get to the doctor. You don't need to walk too much on your knee until you assess how bad your sprain is. See a doctor as soon as possible. Because it is the most popular method of treating a sprain, your doctor will likely tell you to follow the rest of the P.R.I.C.E. method after your visit. However, if it is a serious sprain, make sure you follow her instruction completely. Within the first 48 hours, the most important thing for you to do for your knee is rest it. This will give the ligament time to heal and repair itself. Your doctor will likely tell you to stay off of it as much as possible in the days after your injury. To accomplish this, she may give you crutches to use. Your doctor may also recommend a splint or a brace if you have issues keeping your knee still in the first few days after your injury. In the first few days, you should ice your knee to help relieve inflammation and pain. Put ice cubes or crushed ice in a sealed plastic bag or take a bag of frozen veggies from the freezer. Wrap the bag in a towel or cloth. Place the ice pack on your knee for 20 minutes at a time. You can repeat four to eight times a day.  Do not ice your leg for more than 20 minutes at a time. You could cause cold injury or frostbite if you do. You can also use a cold compress instead of ice.  You should continue treating your knee with ice for 48 hours or until the swelling goes down. To help reduce swelling, you should compress you knee in the days after your injury. You need to wrap your knee with an elastic bandage or band. Wrap the bandage tightly enough to support your knee and keep it from moving. However, make sure you do not wrap it so tight that it cuts off your circulation.  Take off the bandage while you sleep. This gives the blood in your knee time to circulate freely and your knee will not likely move much while you sleep. You may be able to take the compress off after 48 hours. If you knee is still swollen, however, your doctor may advise you to keep compressing it. During the days after your injury, you should elevate your leg as much as possible. Try to keep your knee above the level of your heart to decrease the blood flow and swelling to your knee. Sit back or lie down on your back. Place two or three pillows underneath your sprained knee to elevate it above your heart. The amount you need to elevate your knee will depend on your environment. If you are sitting up, you may need more pillows than when you are laying down.

Write an article based on this "Grip the ball correctly."
article:
Position your shooting hand so that your fingertips are perpendicular to the seams in the ball. This hand is responsible for launching the ball. Place your non-shooting hand on the side of the ball to act as a guide for the shot. Your palm may or may not be touching the ball while you’re preparing to shoot - you may have control of the ball with your fingers and thumb. Leave a little space between your palm and the ball, so the ball will be able to roll off your fingertips with ease. The ball should sit on your finger pads. Spread your fingers wide so you have greater control over the ball.