INPUT ARTICLE: Article: Take screenshots of important customer service numbers and links. If you need to cancel the order, you will have easy access to the company’s cancellation procedure. Some e-commerce websites are better than others for canceling orders. Most big name retailers and Amazon has a cancellation procedure in place, while some consumer-to-consumer sites, like eBay may not allow order cancellations on some purchases. If the retailer doesn’t list a cancellation policy, but you follow up, courts and credit card companies often still file in favor of the customer. If the company says that cancellations are not accepted, it is unlikely that you will receive support through your credit card company. Your best bet for a full cancellation and refund is to catch it before it ships. Sign into your account and find your order listed. Then, click “Cancel” or fill out the cancellation form with your name, email, phone number, confirmation number, order number and a reason for the cancellation. Make sure to include your name, email, phone number, confirmation number, order items, order number and a reason for the cancellation. This is faster than email if the website has a 24-7 customer service line. It is a good idea to try both the email/order cancellation form method and call to ensure your cancellation is received. The customer service rep may give you a confirmation number by phone. Keep this for future reference. Note that some refunds take 30 days to show up on your billing statement. Follow up if the money is not credited within 15 to 30 days.

SUMMARY: Keep copies of all order confirmations. Know your merchants. Try to cancel the online order as soon as possible. Search for an online form on which to cancel your order. Write an email that includes these details to the customer service department if the website instructs you to do so. Call the customer service number provided on the confirmation email or order page. Look for a cancellation confirmation email. Check your credit card bill to ensure that you have been refunded the money if you successfully cancelled the order before shipping.

In one sentence, describe what the following article is about: Your cholesterol level will be provided as a concentration of cholesterol in your blood. The number refers to milligrams of cholesterol in a deciliter of blood (mg/dL). The lab may omit the unit of measurement on your results, but this is to what the numbers refer. Your doctor will consider an LDL level lower than 100 mg/dL ideal. The complete guidelines for LDL levels, for a person with no other medical conditions, are as follows:  Ideal - Less than 100 mg/dL Near optimal/slightly elevated - 100 to 129 mg/dL Borderline high - 130 to 159 mg/dL High - 160 to 189 mg/dL Severely high - Higher than 190 mg/dL You will see a separate number that indicates your HDL measurement. Your doctor will consider an HDL of 60 mg/dL (or greater) ideal. A breakdown of HDL measurements, for a man with no other medical conditions, is as follows:  Ideal - At least 60 mg/dL Borderline risk factor for heart disease - 41 to 59 mg/dL High risk factor for heart disease - Less than 40 mg/dL Women's HDL ranges are not given here. Women should see their lab test or speak to their doctor to assess their proper ranges. Like high levels of LDL, high triglyceride levels can also increase your chances of atherosclerosis (artery narrowing and hardening), raising the risk of heart attacks and strokes. Your doctor will consider less than 150 mg/dL ideal, assuming you have no other medical conditions. The full breakdown of your triglyceride measurement is:  Ideal - Less than 150 mg/dL Elevated - 150 to 199 mg/dL High - 200 to 499 mg/dL Extremely high - Higher than 500 mg/dL Once you have these three numbers, you can use them in a simple equation to calculate your total cholesterol. The equation is:  LDL + HDL + (triglycerides/5) = total cholesterol. For instance, if you had an LDL of 100, HDL of 60, and triglyceride level of 150, then the equation would read: 100 + 60 + (150/5). With all of your numbers plugged into the equation, you can simply perform the division and addition components to reach your total cholesterol level.  For instance, calculating the previous example would be 100 + 60 + (150/5) = 100 + 60 + 30 = 190. You can also find online calculators that will tally your total cholesterol from the individual numbers. Similar to the individual components, your total cholesterol will fall into a range of readings from ideal to high. Your doctor will consider a total cholesterol reading of less than 200 mg/dL ideal, assuming you have no other medical conditions. However, the full range of readings is:  Ideal - Less than 200 mg/dL Elevated - 200 to 239 mg/dL High - 240 mg/dL or greater While total cholesterol is a useful tool to have, you should still go over the component parts with your doctor because the number can be misleading. For instance, 99 LDL + 60 HDL + (200/5 triglyceride) = 199 total cholesterol. A total cholesterol level of 199 is not cause for alarm, but 200 is high for a triglyceride reading, and your doctor would still want to discuss options to help control your triglycerides. If any of your individual readings or your total cholesterol is out of the optimal range, then your doctor will likely recommend making lifestyle changes to help reduce your cholesterol. These steps include:  Reducing saturated fats, trans fats, salt, and sugar in your diet Choosing healthy food options, such as fruits, vegetables, legumes, whole grains, and lean meat protein Getting at least thirty minutes of cardio exercise each day Quitting smoking (if applicable) Maintaining a healthy weight You can find complete information with steps for lowering your cholesterol at How to Unclog Arteries Naturally.
Summary: Read the measurements. Assess your LDL level. Examine your HDL level. Assess your triglyceride level. Plug your numbers into the equation for total cholesterol. Calculate your total cholesterol. Assess your total cholesterol level. Have your doctor go over the results with you. Take steps to lower your cholesterol.

Place the balloon-covered end over your heart (or someone else's heart), and the other end against your ear. If you used a second funnel, make sure that the funnel is touching your head; if you left the tube as-is, gently stick the end into your ear, like an earbud. If the room is quiet enough, you should be able to hear the heart beating!  If you can't hear the heart, do some jumping jacks for about 1 minute, then try again. If you're listening to someone else's heart, have them do the jumping jacks. A quiet room is important. Because this is a handmade stethoscope, it's not very strong or loud. A noisy room will drown out the heartbeat.
++++++++++
One-sentence summary -- Use the stethoscope in a quiet room.

INPUT ARTICLE: Article: Make sure that the edges of the paper align perfectly, then crease the fold sharply with your fingernail.

SUMMARY:
Start with a relatively new, crisp one dollar bill. Place the bill portrait side up on a hard surface. Fold the left edge over until all you can see are the letters O-T-E in the word "NOTE". Lift the folded edge a bit, then fold the right edge of the bill under the folded end until it firmly meets the inside of the first crease. Again, make sure that the edges of the paper align perfectly, then crease the fold sharply with your fingernail. Your bill is now folded into exact thirds.