Write an article based on this "Slip on a pair of sunglasses for a retro vibe. Include a headband in your outfit to add a burst of color. Accompany your fun outfit with a stylish handbag. Adorn your neck with a colorful scarf or feather boa. Highlight your ensemble with large, chunky jewelry. Complete your look with a solid or bejeweled belt. Add some height to your outfit with platform shoes. Pick out some golf shoes for a classy look. Wear some loafers to give off a more traditional vibe. Try on some tall boots to show off your legs."
article: Make your outfit look even funkier by accessorizing with sunglasses! While any sunglasses will do, opt for sunglasses with large, round lenses. Additionally, look for glasses with bulky frames and colored lenses to add some flair to your costume! For a unique look, choose glasses with ovular or circular frames! Round out your disco costume with a fun head accessory, like a brightly colored or patterned headband. Choose a headband that fits the circumference of your head, or that ties easily around your scalp. If you want to be extra fancy, look for a headband with fake jewels or other fun add-ons! If you’d prefer a more natural look, consider wearing a leather band, some macrame decorations, or hair flowers instead! Switch out your traditional purse or clutch for a fun, shiny handbag! A shiny, disco-era handbag can really tie your outfit together, whether you‘re using it as an accessory or as a means to carry your wallet. Pick something fun and funky, and don’t be afraid to think outside of the box! If you aren’t a fan of handbags, opt for a coin purse, wrist canteen, or binocular case instead. Add a pop of texture or color to your disco ensemble with a fashionable scarf accessory. If you’re going for a more traditional outfit, try for a solid-colored or printed scarf. If you’d prefer to make your ensemble extra funky, opt for a brightly-colored feather boa instead! If scarves and boas aren’t your style, try grabbing a sequin sash or fan! Finish off your outfit with some especially flashy earrings and bracelets. If you really want to embody the disco spirit, try on some armbands or wrist cuffs! If you’re looking to round out your costume, then whisper chains and checkers are also an option. If you’d like to look extra fancy, finish off your outfit with a tiara or crown! Balance out your costume around the waist by wearing a neutral-toned or multi-colored belt. If you’re going for a themed outfit, a belt can really make your ensemble pop! For a simpler look, opt for a braided leather or beaded accessory. If you’d prefer to stand out, choose a shiny vinyl, velvet, or rhinestone-encrusted belt. If you’re wearing a full body outfit, like a jumpsuit, consider tying off the garment with a fabric sash. Be the tallest person in the room by slipping on some platform shoes. If you can’t decide what kind of style to go for, platform shoes are great starting point. If you want to try a more simple look, opt for chunky platform loafers that only rise 1 to 2 inches (2.5 to 5.1 cm). If you want to go for a bolder style, try on some platform boots or sandals that rise several inches or centimeters.  For a classic disco look, pair a jumpsuit with a set of platform loafers or boots. Alternatively, pair a sleeveless white dancing dress with a pair of high-heeled sandals. If you’d like to add more color to the outfit, try a more brightly colored dress with more colorful shoes. Complete a more formal disco outfit with some monochromatic golf shoes. Unlike many other accessories and outfit choices of the disco era, golf shoes help you look ready for the party without seeming gaudy. For an especially formal look, try pairing golf shoes with slacks or a nice suit. For instance, wear a pair of black and white golf shoes with a black or white disco suit. Being at a disco party doesn’t mean that your whole outfit has to be funky and over-the-top! If you want to put more emphasis on your shirt and pants, slip on some loafers to round out your outfit. You can also try on some loafers with a jumpsuit or disco suit if you’d like to make a statement. For example, try wearing an all white disco suit with a pair of white loafers. You can also pair some neutral-toned loafers with a funky disco shirt and a dark pair of slacks or bell-bottoms. You don’t have to choose an outfit with a long skirt or pant legs—instead, pair some tall boots with a miniskirt, or a tight set of hot pants. Feel free to jazz up your outfit with some color, too! If you’re wearing a brightly colored top, feel free to wear a pair of colorful, knee-length boots to match.  For instance, pair some navy blue and teal boots with a teal top, along with some matching hot pants Fringed boots are also a fun fashion trend you can take advantage of for disco parties! Despite the name, hot pants look more like shorts, and only reach the top of your thighs.

Write an article based on this "Ask your doctor about giving your child over-the-counter medications to soften stool. Do not give laxatives without first consulting your child's doctor. Treat fecal impaction"
article: Fiber supplements or stool softeners may make it less painful to have bowel movements. Though they are available over the counter, it is best to consult a doctor before giving them to a child.  The doctor will recommend a dosage that is tailored to your child’s age and weight. Common fiber supplements are Metamucil and Citrucel. These work best when your child also drinks at least a liter of water per day. Glycerin suppositories may also help when used occasionally. If feces are blocking the intestines, it may be necessary to give the child something stronger to force it to pass, but this should be supervised by a doctor. There are a few different kinds of laxatives, including:  A home remedy of mineral oil Bulk-forming laxatives (Ispaghula husk, Methylcellulose, Sterculia) which cause the body to retain fluid and form wetter stools Osmotic laxatives (Lactulose, Macrogols, MiraLax) which help the body pass stool by putting more liquid in the bowels Stimulant laxatives (Senna, Bisacodyl, Sodium Picosulphate). These are used when the stools are soft enough to pass but your child’s body isn’t passing them. These medications stimulate the muscles in the digestive tract to contract and push waste along towards the end. They are generally a last resort for treating constipation in children and used only short term in most cases. . If hard, dry stool has collected in the rectum, it may be necessary to do an enema or use a suppository to clear it out. These should only be done by the doctor or following a doctor's instructions.  A suppository is medication that is inserted in capsule form into the anus where it dissolves and is absorbed. Bisacodyl and Glycerine are often given as a suppository. An enema is medication in fluid form that is introduced into the large intestines via the anus. This is usually the most effective way to quickly clear out impacted stool.

Write an article based on this "Train within your limits. Run and walk in intervals. Stick to an easy pace. Increase your mileage. Establish “normal” runs versus longer runs. Select a “medium” run. Keep your easy and medium runs fixed."
article:
Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget “no pain, no gain.” Resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning. Running is a high-impact exercise with a risk of injury, especially for beginners. The tortoise-wins-the-race mindset will decrease your chance of injuring yourself while gradually increasing your endurance. If you have little or no miles under your belt, alternate between running and walking in the beginning. Jog for one minute, then walk for four. Repeat three more times for a total workout of 20 minutes. As the one-minute jogging intervals become easier from one workout to the next, double them to two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are comfortably running for a total 20-minute stretch. Keep it slow enough for you to be able to jog and talk with someone else at the same time without becoming seriously winded. Worry about developing speed later. For now, allow your body to adjust to the rigors of running without taxing it too much. Concentrate more on perfecting your form so it becomes more natural and less of a “pose” that you have to actively think about maintaining. Whether you plan your runs according to distances or set amounts of time, increase the amount you run in one session bit by bit. Be sure to make the changes gradually.  For instance, once you are able to run 20 minutes at a consistent, easy pace, add another five minutes to your runs. Then, once 25 minutes becomes perfectly manageable, add another five to make it a half-hour run. Once you are consistently able to jog comfortably for a certain length of time or distance (let’s say for 30 minutes straight), designate this length as your normal or “easy” run. In a given week, alternate between easy runs and longer ones. Again, increase your mileage gradually. On your first longer run, jog at your normal pace for 40 minutes, or even just 35. As this extra mileage becomes manageable, increase it by another five or ten minutes. However many days per week you are able to commit to running, always be sure to go out on more easy runs than longer ones each week. As you grow more accustomed to jogging for longer stretches than your easy run, pick a certain distance or amount of time as your medium run. Include at least one medium run in your weekly training, as well as one longer run. On your medium run, stick to the designated distance or time, while continuing to add mileage incrementally to your “long” run.  Let’s say you run five days a week. Your easy run is 30 minutes and your medium run is 40 minutes. On Day 1, jog for 30. On Day 2, jog for 40. On Day 3, jog for 30. Then, on Day 4, jog for 45 or 50 minutes. After that, finish your week with another easy 30-minute run. In general, the more mileage you run, the more damage your body incurs due to the constant impact with the ground. Once you establish your easy and medium runs, stick to those limits, whether you define them by distance or time. Focus on improving your performance within those limits rather than continue to endlessly expand them over time.  Continue to add mileage a little at a time to your long runs if desired, but never do more than one long run per week. Give your body the chance to recuperate.