INPUT ARTICLE: Article: If you are always running around from place to place and find yourself stressed because you have too many things to do, making a schedule can help give some structure to the chaos. Whenever your week begins, take a few minutes to write down all of the things that you need to accomplish during the week, and when you will do them. Be sure to write in any appointments you have made and how long it will take you to get to each appointment so you won’t be late. Making a schedule will make you feel less stressed and will also help you identify any free time that you may have. During this free time you can do fun things that you want to do. If you have something you don’t really feel like doing, do it first. This will accomplish two things. It will get the task out of the way, and it will take it off your mind. That way, you don’t have to spend your time dreading it, and can move onto other things that you feel like doing. If you procrastinate and put off a task until the last minute you will feel more stressed and you may even have to miss out on something fun Unfortunately, there will be many things you have to do that aren’t for fun. For example, you may have to do the laundry, clean your room, or cook dinner. You could stop doing these things, but that will probably cause even bigger problems. Instead of just ignoring your responsibilities, find ways to make them more fun for yourself. For example, put on your favorite music while you’re taking care of your chores. Don’t be afraid to dance around a bit. Remember that even if you look silly no one is watching anyway, and even if they are, it will probably make them laugh to see someone having so much fun doing something mundane. It isn’t always easy, but maintaining a positive attitude will make life more fun. The way we think influences the way we act, and it also influences how others behave towards us. If you keep a positive attitude, people will be drawn to you, and even the most boring task will be more enjoyable than if you were complaining and grouchy about it. Maintaining a positive attitude takes practice. At first, you won’t always be aware of it if you have a bad attitude, but bringing more and more awareness to how you are behaving and the attitude you are portraying will make it easier with time.

SUMMARY: Make a schedule. Don’t procrastinate. Try to make everyday tasks more fun. Have a positive attitude.


INPUT ARTICLE: Article: Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom. Using spermicides along with the female condom can further reduce your risk of pregnancy. Though the female condom will already be lubricated, extra lubricant can make it easier to insert and use the condom. To insert the female condom, you'll have to find a position that works for you. It's just like inserting a tampon -- you have to get comfortable and have access to your vagina before you can insert the condom. You can try squatting on the ground, laying down, or placing one foot on top of a chair. Hold the sides together similarly to how you would hold a pencil. Though the condom will be a bit slippery because of the lubricant, make sure you have a reasonably firm grip before you insert it. Insert it like a tampon. Push it up with your finger. Once it reaches the cervix, it will naturally expand and you won't be able to feel it anymore. Again, this is much like inserting a tampon -- if you can still feel it inside you, then you didn't put it in correctly. Make sure that the outer ring is hanging at least an inch outside the vagina. If it's hanging much further out, you may need to check if the inner ring is really inserted correctly. Once you've inserted the condom and are ready for sex, have your partner guide his penis into the outer ring that is hanging outside of your vagina. You can help guide his penis into the condom correctly. Make sure that his penis is actually going into the condom instead of touching one wall of your vagina as well as the condom. It's normal for the female condom to move from side to side once you're having sex. As long as the inner ring is still inserted and your man's penis is in the condom, you're good to go. If his penis has slipped out or the condom has come loose, you can comfortably reinsert it as long as the man hasn't ejaculated yet. Once the man ejaculates, you can remove and throw out the female condom. If you hear a loud noise because of the condom during sex, you can apply more lubricant.

SUMMARY: Practice using the female condom. Remove the condom from the package. Put spermicide or lubricant on the outside of the closed end. Find a comfortable position. Squeeze the sides of the inner ring together. Insert the inner ring and condom into your vagina. Push the inner ring into the vagina, aiming towards the small of your back until it reaches the cervix. Pull out your finger. Insert your partner's penis into the female condom. Have sex.


INPUT ARTICLE: Article: If your turn indicator is broken, you will need to signal the left turn with your arm. The following are arm signals for left turns:  If you drive on the right side of the road, use your left arm in a straight position to indicate a left turn.  If you drive on the left side of the road, extend your right arm out of the window horizontally. Point it down at an angle toward the ground. Your thumb should be pointing toward the ground. If there are several lanes, remember that most turns require you to be in the closest lane to the side of the turn. For example, if you want to turn left, you should be in the left-most lane. Some roads have multiple turning lanes. Ensure you are in the right lane by reading signs on the road and posted nearby. Stop just before the white line, with your wheel straight. Then, when the light changes or there is no traffic from either side, begin turning your wheel to the left to execute the turn. If you turn your wheel prematurely and a car hits you from behind, you can be pushed into oncoming traffic. Traffic going straight almost always has the right of way, even if you aren’t required to stop before turning. If you check your right side first, you may find your wheel turning slightly toward the right. Then, press on the gas when you are halfway through the turn, to ensure you have control of the speed of the car. Avoid turning out to the right first, since the angle of your turn may be too wide and place you into oncoming traffic. Your turn signal usually turns off automatically. However, for gently left hand turns you may need to click it upward to turn it off.

SUMMARY:
Turn on your left turn indicator 100 feet (30m) before the left turn you want to make. Get into the turning lane in advance. Stop completely if your turn is at a T-junction or intersection with a stop sign. Yield to oncoming traffic. Look to the left and then to the right. Slow down as you approach the turn. Turn the wheel gently to the left, adjusting as you go. Complete the turn while looking toward the left and center.