Q: Set up fans so that they are diagonal and create a airflow. They should run almost constantly during the winter months, to ensure the entire greenhouse is benefiting from the heater. They can also be located near the top of the supports.  Some ventilation of carbon dioxide is essential. The vents should be adjustable. You will need to open them wider in the summer months. Solar heat may only account for 25 percent of the heat in your greenhouse, so a backup heater is essential.  You can also use a wood or oil-based heater, but it must be vented to the outside to ensure good air quality, carbon dioxide poising is a real danger to be looked out for in such a close space. You should check with your town or council to see what heating options are available in your area. If you can afford to outfit your greenhouse with its own temperature control system, then you can set it up to grow almost anything.  Employ an electrician and a contractor to install your system. It may need regular maintenance to ensure it can handle ventilation and heating in the winter. You should install several thermometers in case 1 breaks.  Place them at different levels of the greenhouse so that you can observe the temperature in your greenhouse at all times. You can buy a thermometer that measures the temperature inside your house and inside your greenhouse, so that you can watch it closely during the winter months.
A: Place fans in the corners of the greenhouse. Install vents in the ceiling of your greenhouse. Consider installing an electric heater. Install a forced-air system, if you are using a glass-frame greenhouse. Install thermometers or thermostats.

Q: Change can be good. Perhaps the relationship was emotionally taxing and causing you more stress than reward. Recognize the freedom you now have, which brings about new opportunities.  Feel the relief of not having to worry about the other person or be concerned with the drama they brought into your life. Spend time outside of work developing healthy relationships with friends, and others who could become romantic interests. Keep things “light and airy”, which means: stay away from deep thoughts, discussions, troubles or complaints. Portray a sense of calm and optimism that can't be pulled down by the negativity or awkwardness of the situation.  Focusing on the positive will guard against being pulled into negative discussions.  No one can take your power away from you if you remain positive. Reacting to an agitating remark will give your power to the other person. You are in control and responsible for your feelings. It is an important job. Be accepting of yourself. If you are feeling guilty or remorseful about having a relationship with someone in the work place, at school or with your roommate, you will need to forgive yourself. It doesn't mean that you forgive and “forget” what you did, and then do it again. Forgive with the intent of learning from your mistakes and stopping any attempts to self-sabotage yourself in the future. Actors get paid to pretend. You may not be an actor, but there might be a time when you need to pretend that you are doing fine when you really aren't. It is a way of protecting yourself from further hurt. Get yourself through an awkward interaction in any way that you can.  Discuss it later with a trusted friend or family member, which will allow you to process the feelings that were stirred up. Venting your feelings is a legitimate way of processing feelings and will probably make you feel better. Many people are not comfortable with silence. They feel compelled to put words into the air as if they will ease the tension in the situation. Develop a level of comfort with silence. When you don't know what to say in a situation, say nothing. Choose to be comfortable with silence, and you won't feel as awkward in situations that come up.  Silence isn't being rude. Remember, a lot of people are uncomfortable with silence so they may say things or ask you things. Answer them in a manner that you see fit.
A: Make the most of the situation. Stay positive if you come in contact. Avoid being judgemental. Fake it 'til you make it. Use silence to your benefit.

Q: It's no secret that regular cardiovascular exercise releases endorphins and plainly makes your body feels better.  While not everyone is destined to be a gym rat or a sports fiend, everyone can make a list of their favorite activities. Think outside the box: for example, maybe you've always wanted to try hiking. Search for local hiking groups. Your brain needs rest. Try wearing a sleep mask and/or listening to white noise to create a peaceful environment. Avoid things like caffeine, alcohol, and drugs. While these substances may temporarily reduce anxiety, they end up making it worse in the long-term. A key component of being “laid-back” is to refuse to let life’s little annoyances rattle your composure.  When you’re getting irritated or angry, pause to think about what’s causing your anger. Psychologists speak of the power of reframing events, of activating the reasoning brain to bring balance to the emotional brain.  If you’re running late for an important appointment, reframe the situation from one of distress and disappointment  into a problem-solving opportunity. Even if you can’t figure out a solution, just considering possibilities will lower the bar on your emotional volume and put you in a more positive state. Many people will come and go in your life; some will make you feel good, others won’t. No matter how much work you do to become cool and laid-back, there will be negative people in the world. Treasure the fact that you can always work to improve your state of mind notwithstanding what stands in your way. Professional counseling might be a good idea if you’re confronted with issues in your life that are too overwhelming to confront on your own.  Some people struggle with clinical anxiety disorders. Generalized anxiety disorder (GAD) shows itself through an excessive anxiety about everyday things like money, relationships, health, and school.   If you're unsure whether or not the anxiety you're experiencing is excessive, it's not a bad idea to see a therapist and get a diagnosis.  Being cool and laid-back may not be the right goal for you just yet if there are other obstacles you need to conquer first.
A: Exercise. Sleep well. Stop sweating the small things. Remember that the only person you can control is yourself. Consider professional counseling.

Q: There are a wide variety of medical problems that can bring on delirium. These can vary between life-threatening illnesses, such as stroke, to simple problems that can be fixed easily, such as a dehydration. In many cases, once the underlying problem is treated effectively, the delirium clears up on its own. Because delirium has so many different underlying causes, one treatment plan will not work for every patient. This makes proper diagnosis of the underlying illness a key aspect of proper treatment. In many cases, it is best not to medicate an elderly person with delirium. However, if a person becomes extremely agitated or becomes a danger to themselves or others, they need to be medicated. Talk to their doctor about the medication that would work well to minimize their agitation but will allow them to have the best quality of life possible.  If a delirium patient does need to be medicated, they are typically given an antipsychotic medication, such as haloperidol. In some cases they may be given a sedative, but that is done very rarely. In some cases of extreme delirium, patients need to be restrained to protect themselves and others. This should be used only as a last resort once all other treatment options have been exhausted. Delirium is often mistakenly diagnosed as dementia because their symptoms are similar. Dementia is characterized by a decline in two or more brain functions and is a symptom of a condition, such as Alzheimer's disease or stroke. Delirium can also be confused for mental illness, especially when the underlying illness is difficult to diagnose.  Those who have delirium typically have a significantly harder time maintaining focus and attention than those with dementia. Delirium symptoms tend to fluctuate significantly, while those with dementia tend to have relatively consistent memory and thinking skills throughout the day.  Those with delirium usually have additional symptoms that are associated with their underlying illness, while those with dementia do not. Mental illness and delirium can usually be distinguished by considering how old the person is and whether their symptoms came on suddenly. An older person that gets sudden symptoms is likely to have delirium instead of mental illness. However, those with dementia are likely to get delirium. A patient could have both conditions and they should be treated separately.
A:
Treat the underlying illness. Take safety precautions. Differentiate between delirium, dementia, and mental illness.