Problem: Article: If your workplace doesn't have a universal recycling system in place for the whole office, you can initiate one to make it easy for you and your colleagues to recycle at work. To begin, first talk with your boss and your co-workers to ensure that setting up a recycling program is both desirable and feasible for your particular workplace. When talking to your boss and co-workers about setting up a recycling program, you may also want to ask them about their own recycling habits, and identify what types of materials they use that can be recycled. This will give you an idea about the scale the recycling program will need to be. Once your boss and co-workers are on board, talk with the custodial department to ensure that your recycling program is implemented at all levels in your workplace. If the custodial department is not aware or on board with your program, they may end up throwing things away that can be recycled. Therefore, it is crucial that the custodial department be aware of your recycling program and be willing to comply where possible. Ask the custodians at your workplace to set aside one day's worth of trash rather than discarding it. Then, examine the trash produced in one day and assess how much can be recycled. This will give you an idea of what approximate percentage of the waste produced by your office is recyclable. You can then use this information to assess how many recycling bins you will need to implement your program, how big the bins will need to be, and how often they will need to be picked up or dropped off at a recycling center. Talk with the custodial department, search online, and/or contact waste management companies in your area to find a recycling service to haul your company's recyclables. Many trash service providers also offer recycling service, so reaching out to them first may be the easiest and best option.  While many municipalities and their local waste providers offer free recycling services for businesses, this is not the case everywhere. As such, ask about the costs associated with implementing your recycling program when you find a recycling service so that you can make sure that you clear any costs with your boss. If your company is small and produces only a small amount of recyclables, it might be easier for you and your co-workers to deliver the recycling materials to your local recycling center about once a week, rather than arranging a pick-up with a hauler. Contact your waste hauler and/or city management to find out how recyclable items need to be organized in order to be recycled. Some cities and/or waste haulers require that your recyclables be separated, while others allow for single-stream recycling (meaning that all the recycling can be delivered to the recycling facility in one bin). This will also help you determine how many and what type of bins you will need for your office. For example, if your waste hauler requires that your paper and plastic recyclables be separated, you will likely want to obtain two bins and label them accordingly. To finalize the implementation of your recycling program, you will need to get communal recycling bins for your office. Some recycling services will provide the bins for you, while in other cases, you may have to purchase the bins yourself.  Recycling bins are available from several retailers online, as well as some home improvement and office supply stores. Make sure that you talk to your boss about any costs associated with getting the recycling bins for your office. In many cases, your company will reimburse you for any costs incurred. After you have implemented your recycling program, make sure everyone in your office is aware that a centralized recycling program is in place. Send out a company-wide email and talk to your co-workers to make sure they understand how they can now easily recycle at work.
Summary: Talk with your boss and co-workers to make sure everyone is on board. Work with the custodial department at your workplace. Perform a waste audit. Find a local recycling service. Learn how to organize recyclables in your city. Get recycling bins for your office. Publicize your recycling program.

Problem: Article: If you do this, you will be ready for the long night. Have an afternoon nap, or a long sleep the day before. If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. If you don't like coffee, drink soda. Some good examples are Red Bull, Dr. Pepper, Monster, Mountain Dew, and Coke. Also, try mixing hot chocolate with instant coffee and milk. Eating something spicy is just like pinching yourself, but with more burning. Try spicy Cheetos, spicy noodles, spicy chips, and anything else that's spicy. Just try not to eat too much, as a full stomach can cause drowsiness. Sugar can make you more active and move around more. Eat candy, chocolate, ice cream, cookies, cake, and any other sugary treats. You could also eat sour gummy worms and icebreakers so that you'll be energized by the constant sour, and the candy will give you some sugar too. When you're mouth is busy chewing and biting, you won't be as likely to fall asleep. Your chewing mouth sends signals to your brain that food is on its way, which helps you stay awake. And chewing without swallowing helps you avoid post-meal tiredness. It is difficult to sleep if you have a full bladder. It will make you have to keep moving. Not to mention that water is also healthy for you, and a lack of water can tire you out. If you're really feeling the drowsiness, a splash of cold water will help. Go to the bathroom sink, run the water, and just give your face a few splashes of water. It stimulates the nerves and re-energizes your body. If you keep moving, your body will stay circulated and you will become hyper. Try activities such as jumping jacks or push-ups to help you wake up. Make up games with your sleepover buddies that involve moving around, rather than just playing video games and watching things on TV. Have a pillow fight! This will keep you and your friends active and having fun. If you do have a pillow fight, try to keep the volume down, or do it somewhere where the sound doesn't echo!
Summary: Sleep as much as you can the night before. Drink coffee or caffeinated drinks. Eat spicy foods. Try eating sugary snacks. Chew on some minty gum. Drink a lot of water. Splash your face with cold water. Move around a lot.

Problem: Article: A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy. The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. The contradictions may not occur within the same conversation, so keep track of what is said over time. Log in a journal important information that you think might later be contradicted. Psychopaths talk excessively about the people in their lives because they view them as extensions of themselves. A psychopath will lie about the people in their life; they will even lie about their children.   Psychopaths are prone to giving out half-truths or disinformation. They have no problem keeping important information away from you. If the person has told you stories of betrayal or tragedy to explain their damaged family, friend, or romantic relationships, see if you can verify these stories independently. A psychopath refuses to take responsibility for their own actions and will blame others for things they have done.  If there is irrefutable evidence that they are at fault, they may then admit it, but will show no remorse.  A psychopath will also try very hard to control the narrative by professing an altered version of events, which may be very different from what you experienced. This can cause you to question yourself and is known as "gaslighting." On the other hand, because the psychopath displays a grandiose sense of self-worth, they may brag about or inflate their achievements, or even take credit for the work of others. Notice if they quickly and smoothly change topics when you broach a subject that might reveal their anti-sociality. They may rapidly dismiss discussions of their odd behavior by accusing you of causing too much drama, or by insisting that you are mentally ill and need professional help.
Summary:
Watch for contradictions in speech. Double-check what is said. Take note of scapegoating. Watch for quick changes in conversation.