Q: A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy. Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time.  To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule.  Consider hiring a personal trainer to help you reach your fitness goals. Muscle-building exercises like weightlifting or calisthenics will also be necessary if you're interested specifically in underwear modeling. These activities increase your muscle mass and sculpt a more athletic looking build. Emphasize the parts of your physique that will stand out during photoshoots, like your biceps, triceps, abs, pectorals, and quadriceps.  Focus on high repetition, moderate intensity workouts, completing roughly 4-5 sets of 10-15 reps per muscle group.  Assuming you don't have access to a gym, you can still get your resistance training in at home by doing air squats, wall-sits, push ups, pull ups, crunches, and other bodyweight movements. Start making sound nutritional choices. All of the major food groups, including lean protein, carbohydrates, healthy fats, and fiber, should be represented in each meal you eat. Stick to the portion sizes recommended on packaged food products will help you avoid overeating.  When you get hungry between meals, snack on wholesome offerings like fruit, nuts, yogurt, and whole grains. That way, you won't be tempted to stuff yourself later on. Cut out overly fattening or sugary offerings, like fried foods, sweets, and alcohol. Not only are these types of items high in calories, they can also cause breakouts and other skincare issues. Get in the habit of applying moisturizer to your entire body daily. You'll be showing a lot of skin, so it's important to keep it smooth, supple, and properly hydrated. For your face, start using a nourishing face cream or mask designed to prevent wrinkles and blemishes.  Be sure to wear sunblock with a high SPF anytime you're out in the sunshine for extended periods. A good medicated lotion can be useful for protecting your skin from dryness and damage in colder climates. Sleep is essential for your overall health. A good night's rest will have you looking and feeling ready to take on the world. It also relieves stress and keeps your hormone levels normal, which will lower your chances of an inconvenient breakout.  Most people need between 6 and 8 hours of sleep every night to be at their best. If your busy schedule doesn't permit you to sleep straight through the night, try taking a couple short 15-20 minute naps throughout the day. Calvin Klein is famous for their sexy ad campaigns, where models are often shown posing in their underwear. This means that if you're lucky enough to land the job, you may be expected to wear revealing clothing. Try taking a little more off each time you pose for a photoshoot until it's no longer a big deal to rock your skivvies.  Embrace the way you look. Every body is different and beautiful in its own unique way. You don't have get undressed to have a shot at becoming the face of Calvin Klein. The company uses models to showcase many different clothing styles.
A: Do cardio 4-5 days per week to stay lean. Perform some form of resistance training 3-4 times a week. Get your diet in check. Take care of your skin. Make sure you're getting plenty of sleep. Get comfortable showing off your body.

Q: If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving. Find a safe place to pull over and nap for about fifteen to twenty minutes.  Choose a place far enough away from the main road you will not get hit by oncoming traffic. You should also choose a place that is not too isolated, such as car park near a filling station, for your safety. Set an alarm. You do not want a twenty minute nap to turn into an hour long nap. If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels. This should be disruptive enough that your body will be jarred awake.  See if your car's radio measures decibels. If it does not, just try to estimate. Turn up the car's radio until the noise is loud enough that you feel awake. Only turn the radio or stereo up this high for brief periods when you're tired, however. Habitually listening to music this loud can damage your hearing. If at all possible, bring someone else along if you're driving on a long journey for several hours. Having another person in the car can keep you alert as the two of you can take turns driving. If you feel very tired, have the other person drive for a while. The cool sensation of cold wind hitting your face can wake you up. If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This will prevent you from nodding off. Try listening to something you have to focus on. Listening to music for an entire trip can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows. You will end up focusing on the words, which will engage your attention and help prevent you from nodding off.
A: Try a mid drive nap. Turn your music up to 90 decibels. If you can, travel with someone. Open a window. Find media to help you stay entertained.

Q: Cut 3 2 by 8 in (5.1 by 20.3 cm) boards to 16 feet (4.9 m). These boards will form part of the mudslips or bottom of the shed. Also, trim 2 2 by 6 in (5.1 by 15.2 cm) boards to 16 feet (4.9 m), which will form the other part of the mudslips. Finally, cut 15 2 by 6 in (5.1 by 15.2 cm) boards to fit across the center of the floor, going from one mudslip to the other. They should be 10 feet (3.0 m) each. Set these in one area so you know they're for the foundation. Cut 26 boards to the height you want at the back of the shed, typically 6 feet (1.8 m); this equals 6 boards for the back wall and 10 for each of the sides. For the front, cut 4 boards that are 12 feet (3.7 m) high.  Also, cut the boards for the tops and bottoms of the wall frames. Start with 4 boards that are 113 inches (290 cm) long for the front and back walls. For the sides, cut 4 boards that are 192 inches (490 cm) long. Always measure carefully before cutting the boards. Draw out the schematic for the triangle on a piece of plywood. The triangle will need to be 188.5 inches (479 cm) on the bottom. Measure a right angle, and then create a side going up that's 72 inches (180 cm) tall. Draw a line from the top of this edge down to the other end of the board on the bottom, forming a triangle. Cut pieces to fit in the triangle.  You'll need to cut the hypotenuse (the side that doesn't touch the right angle of the triangle) at an angle on both ends to meet the other boards. Cut and measure 4 boards to go vertically in the triangle. Each board will be a different height, and you'll need to cut the top of the board at an angle. Cut enough boards for 2 triangles, one for each side. Cut 2 2 by 8 in (5.1 by 20.3 cm) boards to 10 feet (3.0 m), one each to go on the top of the walls at the front and back. Cut 11 2 by 8 in (5.1 by 20.3 cm) rafters for the roof. The rafters will run from the top of the front wall to the top of the back wall. Measure how long you want yours to be when you get the roof up. They will need to be at least 19 feet (5.8 m) to make an overhang of 1 foot (0.30 m) on each end.
A:
Trim the foundation boards to size. Cut 2 by 4 in (5.1 by 10.2 cm) pieces to length for the walls. Make the pieces for the triangular roof braces. Trim the boards for the roof.