Focus on doing so in a controlled manner, feeling each vertebra lift off the floor. At about 30˚ you'll feel as though you can't lift much further. Do your best to lift as high as you can pushing through your feet (don't bounce yourself up). Once the partner catches the ball, slowly return to the starting position.
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One-sentence summary -- Slowly lift your torso up. When you reach the top, use a chest pass to throw the ball to your partner.


Find an oxygenated bleach in powder form and mix it with water according to the manufacturer’s instructions. Dip 2 to 3 rags in the mixture, depending on how large the sink is, and lay the saturated rags along the bottom of the sink. Leave the rags alone for 15 minutes, take them off and scrub any remaining stains with a non abrasive brush. Hang saturated rags over the edge of your sink to remove any stains along the sides. Rust or any other stubborn stains don’t stand a chance to a DIY cleaner made from salt and lemon juice. Sprinkle table salt on any stains, cut a lemon in half to squeeze its juice directly over the salt, and scrub with a clean dish rag. Rinse the area with water and repeat if necessary. Liquid dishwasher soap is strong stuff and you only need to leave it on your white sink for a short time to cut through grease, grime and stains. Squirt a small amount onto a soft rag or sponge and wipe your sink down all over with it. Don’t walk away, and rinse your sink with water after one minute.
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One-sentence summary -- Soak stains with oxygen bleach. Clean up rust stains with salt and lemon juice. Use liquid dishwasher soap.


There are a number of reasons why a dog might be frightened around people. It's possible that you haven't done anything wrong to provoke this reaction from a dog; sometimes dogs are fearful of humans because they need to be in order to survive.  Some dogs are fearful around humans because of previous or ongoing abuse. It's possible a fearful dog you encounter is hurt, and is acting aggressively so that he does not appear weak and vulnerable.  NEVER approach an injured animal that you do not know. It is very likely that the animal may perceive you as a threat and attack to defend itself. A frightened dog may tense up his body, and raise his hackles (the row of hair along the dog's back). If a dog you are approaching turns suddenly, locks his body into a firm position, and has raised hair on its back, it's best to stop where you are and let the dog see that you are not a threat to him. A dog that feels threatened will often stare an approaching person in the eyes. It's a way of asserting dominance and letting you know that he feels threatened by your presence. Any time a frightened dog stares at you, you should avert your eyes to show the dog that you are respecting his boundaries. Bared teeth and growling are two of the biggest tell-tale signs that a dog feels threatened or uneasy, and may attack if you proceed. Growling does not necessarily mean that the dog will attack you, but it does mean that he may attack if you continue to make him feel threatened.
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One-sentence summary -- Understand dog behavior. Recognize body language. Don't look him in the eyes. Look for teeth and/or growling.


Once that's well mixed, add in the other half of the flour and combine.  Bake for 40 to 45 minutes. Check to see if it's done. Keep doing this until cooked. If it is done cooking, bring bread out of the oven and take it out of the baking tin and put on a plate/cooking rack/tray.
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One-sentence summary --
Preheat the oven to 170ºC/325ºF. Peel the bananas and mash them up into a pulp. Add the melted butter and combine. Add the vanilla essence/extract and combine. Add the baking powder and combine. Add the sugar and combine. Add half of the flour and combine. Take a square baking tin/pan and line it with the left-over melted butter (there will be some left over in the bowl), then put the mixture in, spreading evenly. Put the batter into the oven. If it's not done cooking, put in back in the oven for another 5 minutes. Wait 5 to 7 minutes for bread to cool down, then serve.