Problem: Article: You should give yourself at least 3 months to train, and if you’ve already signed up and paid for the race that’s a great motivator to keep training. Find out about ultra-marathons in your area by searching online or by asking other long-distance runners you know. Doing long runs on back to back days is important so you get used to the feeling of running on tired legs. You can run the whole distance in one day, but this is not a common training strategy. You will build more endurance and strength by breaking up the distance of your race into 2 days of harder effort.  For example, if your race is 50 miles (80 km), be able to run 25 miles (40 km) one day and another 25 miles (40 km) the next, or 35 miles (56 km) one day and 15 miles (24 km) the next, 2 months before your race. Once you can do this, practice it this way for 3 weeks per month until race day, doing a shorter distance one week per month and the week right before race day. Become comfortable on hills, because your ultra race will most likely include some hills. Include hills on your regular distance runs. In addition, do some hill-repeat training days, either once a week or every other week alternating with speed workouts. Once a week or bi-weekly, run for 1⁄2 mile (0.80 km) up a gradual hill at 90% of your maximum effort, recover in your run back down the hill, and repeat this until you have run for 1 hour. Speed training improves your ability to run at your average pace but with a lower heart rate. This makes your normally paced runs feel easier. Speed workouts also help prevent stress injuries, since repeatedly running long distances day after day can cause muscles to overcompensate.  There are different ways to do speed intervals. One is to do a 40-second sprint with 1-2 minutes of easy running in between, working up to longer intervals gradually. Another is to run at 90% for 1 full minute, with 3 minutes of walking or jogging in between. Do speed training sessions for about an hour, once per week or bi-weekly. If you do them bi-weekly, you can alternate them with the days that you do hill workouts. Take 2-3 days off per week when training for your ultra-marathon. A sample week could be one or two days of moderate distance runs, a day off, a hill or speed workout day, another day off, then your 2-day long distance runs back to back. Doing this will give your body some time to recover between long or hard runs so you do not get injured..
Summary: Sign up for the race 3 months in advance. Do long runs for 2 days in a row once a week. Do hill workouts. Do speed interval training to push your threshold higher. Give yourself recovery days.

Problem: Article: In spite of what you may think, your face really is the first thing your boyfriend notices, so keep up a sexy appearance and the rest will follow.  If you feel comfortable wearing makeup, put on just enough to give your eyes a smoky look and your lips a nice luscious tint. Give your boyfriend sexy glances. Just the look in your eyes can let him know how you really feel about him. Knowing that you have it on can make you feel sexy, or showing your man a hint of what you have planned for later can make him excited for the rest of your night. Some sexy items include:  A thong, lacy underwear, a push up bra, pearls, a corset, knee-high socks, or spandex. Avoid any uncomfortable fabrics that can lead to chafing, which is the opposite of sexy. You don't need to always wear designer thongs or teddies. As long as you wear something out of the norm that shows more skin, your man will think it's sexy that you're wearing it for his benefit. Don't wear anything so elaborate that it will be impossible to remove. This may lead to frustration and other mishaps in the bedroom. If your clothes are revealing more than they're hiding, your boyfriend will be embarrassed to be seen with you instead of turned on.  Make sure your dresses and skirts are like a good story--short enough to keep things interesting, but long enough to cover everything. It's good to show a little cleavage, but not so much that most of your chest is exposed. Showing a little bit of bra strap can be sexy, but exposing your entire bra is too much. Care for your other extremities so your man will be even more excited by you.  Take care of your hands and fingernails so your man will be turned on when he holds them. Keep your feet nice and fresh so you smell sexy in the bedroom.
Summary: Have a sexy face. Wear underwear that makes you feel and look sexy. Keep it simple. Look provocative--not trashy. Have sexy feet and hands.

Problem: Article: Instead of removing the spark plug to replace it with a stopper tool, you can use your thumb to get a good approximation of top dead center that will be accurate enough for you to install your distributor or spark plug wires, but will not be specific enough to align your camshafts.  Make sure to remove the spark plug using a spark plug socket, otherwise it will simply unthread and remain in the hole. Be extremely careful not to allow anything to fall in the hole while the spark plug is removed. As the engine rotates, the piston will rise inside cylinder one and you’ll be able to feel the increase in pressure.  Take your thumb and insert it into the hole the spark plug came out of so you’ll be able to feel the change in pressure within the cylinder. Make sure your thumb is positioned to it creates a seal over the hole. As you keep your thumb over the spark plug hole, have a friend rotate the engine counter clockwise using a wrench of the appropriate size.  Have them continue to rotate the engine until the increase in pressure pushes your thumb off the spark plug hole as it nears top dead center.   Pay attention as your friend rotates the motor so you’ll notice when your thumb is pushed off the hole. As soon as your thumb moves it will relieve the pressure, allowing you to place it over the hole again. Once your thumb has been pushed off the spark plug hole, use a flashlight to peer down into the hole at how close the cylinder is to the hole itself.  Have your friend rotate the motor very slowly as you watch to get it as close as possible to top dead center.  This process is accurate to within 15 degrees, so it should not be used to install new camshafts. Make sure to reconnect the battery after reinstalling the spark plug.
Summary: Remove the spark plug from cylinder one. Place your thumb over the spark plug hole. Have a friend rotate the crankshaft with a wrench. Look into the hole with a flashlight to find TDC.

Problem: Article: The Connect to dialog box will open.     A prompt will be received once the setup is complete. The network is now complete and will allow other devices to connect to the network using the network password.
Summary:
Open the start menu on your computer and select "Connect to" from the column on the right. Select the "Connect to a Network" option from the Connect to dialog box. Select "Set up a connection or a network" and then select "Set up an ad hoc (computer-to-computer) network" to open the appropriate dialog box. Review the information provided in the "Set up an ad hoc network"  dialog box and click "Next" to continue. Enter a name for the ad-hoc network in the Network Name field. Select a security type, enter a password into the "Security Key" field, and click next to complete the setup process. Click the "Close" button to exit the dialog box.