Write an article based on this "Eat 3 well-balanced meals a day to lose belly fat. Stop drinking soda. Eat more fiber to get rid of back fat. Cut sugar from your diet. Control your portion sizes. Don’t eat after dinner."
article: Eating 3 well-balanced meals a day can help cut down on your body. Each meal should include a mixture of whole grains, fruits, veggies, and lean protein. For example, a well-balanced dinner might include baked chicken breast, steamed vegetables, and brown rice. Even diet soda can increase fat around your belly. Ditch the soda – diet or regular – and instead drink flavored waters. If you miss the fizz of soda, you can try carbonated water. You should also cut energy drinks from your diet. They tend to be very high in sugar. You can try sugar-free versions if you like, but check the nutrition facts to make sure there really isn't any sugar in them. Fiber will keep you fuller for longer, which can decrease your cravings for junk food. The empty calories from junk food tend to create fat buildup in your back, so eating more fiber can actually help decrease back fat. Substitute regular bread and pasta for whole wheat versions, and add beans and nuts to your diet. For example, you can substitute white pasta for the whole wheat version and still have your favorite pasta dishes. If you consume too much sugar, your body will produce more insulin and store more fat. Stay away from candy and junk food that has a lot of sugar. Also check the nutrition label on your favorite foods – even low-sugar versions might have more sugar than you think. Stick to between 0 to 2 grams (0.0 to 0.071 oz) of sugar in each serving of food. If you're having a hard time cutting sugar, you can start by replacing high-sugar food with low-sugar alternatives. For example, you can use a natural sugar substitute, like Truvia, in your coffee. You can also snack on sugar-free versions of your favorite candy. If you’re not paying attention how much you’re eating at each meal, if doesn’t matter what you’re eating. You can decrease the amount you eat by using a smaller plate for meals, pre-proportioning snacks, and using measuring cups to measure your portions.  If you’re using a smaller plate for your meals, try to make sure at least half that plate is taken up by vegetables. Use snack-size food storage bags to make your snacks. For example, if you buy a big bag of low-calorie popcorn, divide that large bag into several smaller bags. You’re less likely to eat the whole bag that way! Use the measuring cups to actually measure out servings. If you make a recipe with a 1  c (240 mL) serving size, actually measure it out with a 1  c (240 mL) measuring cup. It will help you learn what serving sizes look like. If you eat too close to bedtime, your body won’t have the chance to burn enough calories to prevent your body from storing fat. Once you’ve had dinner, try not to eat for the rest of the night. If you find yourself getting hungry, you can try drinking water or tea. If you absolutely have to eat between dinner and bedtime, eat low-calorie foods like vegetables.

Write an article based on this "Preheat your oven to 375°F (190°C) and prepare your baking pan. Beat the eggs until they turn thick. Add the sugar into the eggs a little bit at a time, then the vanilla extract. Sift the flour, baking powder, and salt into a separate bowl. Slowly stir the flour mixture into the egg mixture. In a small saucepan, heat the milk and butter until the butter melts. Slowly stir the milk mixture into the batter. Bake the cake for 25 minutes. Let the cake cool for 10 to 15 minutes before inverting it onto a plate. Dust the cake with powdered sugar, or frost it with your choice of buttercream frosting."
article: Lightly grease the inside of a square, 8-inch (20.32 centimeters) cake pan, then dust it with flour. To make the cake even easier to remove, line the pan with some parchment paper or aluminum foil first. You can do this using an electric mixer, a handheld mixer, or a food processor fitted with whisks. You can also do it by hand in a large mixing bowl using a whisk, but this will take more time. Keep beating the eggs and sugar until they are evenly combined, then stir in the vanilla extract. This ensures that your flour, baking powder, and salt will distribute evenly throughout the cake instead of collecting in clumps. Use a rubber spatula to combine the two together. Be sure to scrape the bottom and sides of the bowl. There should be no streaks or dry patches. If you are using an electric mixer or a food processor, you can pulse the mixtures together for a few seconds. Heating the milk up beforehand will give you a light, fluffy cake. If the milk is too cold, your cake will be too heavy and dense. Do not let the milk come to a boil. Again, make sure that the milk is hot, but not boiling. Also, make sure that you add the milk slowly. If you pour it in too fast, you will end up cooking the eggs. It is ready when the sides shrink back from the pan, and the center springs back when you press on it or when a toothpick inserted in the center comes out clean. If you used a spring form cake pan, simply open up the pan, and peel the sides away from the cake. For a fancier cake, cut the cake in half, and spread your favorite jam onto one of the halves before putting it back together.

Write an article based on this "Make a lower case T-shape with your sticks."
article:
Take the 20 inches (51 cm) stick and put it across the 24 inches (61 cm) stick so that you create a lowercase T-shape with them. These sticks are the frame for your kite. If you want to make a larger kite, use longer sticks. Make sure the horizontal stick is at least 4 inches (10 cm) shorter than the vertical stick.