The best indication that a fig is fully ripe is when it falls to the ground. Rinse the figs with cool water to remove dirt and other debris, then pat them dry with a dishcloth or paper towel. Use a paring knife to cut the figs in half from stem to tip on a cutting board. Cutting the figs in half will help them dry more quickly. Put a layer of cheesecloth on top of any wooden or wire rack, such as those intended for cooling or dehydrating. In order to dry properly, the figs need airflow from above and below, so don't use a solid surface like a baking sheet. Place the figs cut-side up on the cheesecloth. Alternatively, you could put whole figs on wooden skewers and hang them in the sun, using clothespins to attach the skewers to branches or to a clothesline. This will protect them from insects as they dry. Tuck the cheesecloth tightly around the drying rack, securing it with tape if necessary, to make sure it won't come loose. If you hung up your figs instead, you won't be able to protect them with the cheesecloth. This method works best when it is very dry and hot outside. Don't place the figs in the shade, or they won't dry as quickly and may spoil before they're properly preserved. You'll need to bring them in each evening so they don't get spoiled by dew. Each morning, turn the figs over so they dry evenly on all sides and then place them back outside in the sunlight. The figs are ready when the outside feels leathery and no juice can be seen on the inside when squeezed. If the figs remain a little sticky, you can finish them in the oven. Tupperware or Ziploc bags are both options for storing your dried figs. They'll last several months in the fridge, or up to 3 years in the freezer.

Summary: Rinse fully ripe figs. Cut the figs in half. Lay them on a wire or wooden rack covered with cheesecloth. Cover the figs with cheesecloth. Place the rack in full sunlight during the day. Return the figs to the sun for 2 to 3 days. Store the dried figs in airtight containers in the fridge or freezer.


You will need to work with your doctor and therapist to determine the underlying mental illness that led to your mental breakdown. This will help you determine what the best mode of treatment is, including the right therapy, medication, and other treatment options. You will need an official diagnosis from your doctor or therapist. You will need to describe your symptoms and behaviors that led to your mental breakdown to determine your underlying disorder. There are many forms of psychotherapy that can be used to help after a mental breakdown. The one you use will depend on a mixture of your personal preference and the underlying mental disorder that led to your breakdown. Talk with your doctor about which treatment is best for you. These forms of therapy include:  Talk therapy, where you and your therapist work through your issues by talking Cognitive behavior therapy, a form of psychotherapy which focuses on changing your thoughts in order to change your behaviors Interpersonal therapy, which focuses on your relationships with others After your breakdown, you should look into a mental health support group. This will help you connect to others that are going through similar things and provide you with the support you need to recover. Talking to others about your problems can help you gain perspective and get helpful advice about how to cope. Ask your doctor for a referral to a local support group. You can also look into national foundations, such as the National Alliance of Mental Illness (NAMI) for local chapters with support groups. Depending on the underlying cause of your mental breakdown, you may need to start taking medication. This will help relieve the symptoms of the mental illness that contributed to your mental breakdown and can help you level out your moods.  Your doctor and psychologist will let you know which medications you will need. These can include antidepressants, anti-anxiety medications, or other similar medications.  If you are uncomfortable with any medication prescribed to you, ask you doctor if it is necessary. If your doctor won't listen to your reservations about it, get a different opinion.

Summary: Determine the underlying cause. Go to therapy. Join a support group. Consider medication.




Summary: Place mashed avocado into bowl. Add 1 tbsp lemon juice. Add cayenne pepper and salt. Combine well. Place shrimp in another bowl. Add mayonnaise, chopped coriander, and salt. Stir well. Spoon the avocado mix onto 2 slices of bread, and spread well. Heap shrimp mixture on top. Press down lightly with spoon. Place the other slices on top. Slice in half.


Caffeine, nicotine, and alcohol can all irritate your nervous system and disrupt your sleep cycle. Try not to consume any of them at least 5-6 hours before you want to fall asleep. If you do consume any of these in the evening, try not to ingest them on an empty stomach as this can strengthen their effect on your body. into your weekly schedule. Regular physical activity can strengthen your overall wellness and promote more comfortable sleep. Aim for at least 2-3 exercise sessions that last between 30-60 minutes each week, especially on nights where you want restful sleep. Try not to plan physical activity any later than 1-2 hours before bed, however, as this can stimulate your body and make you feel more restless. Try to go to bed and wake up at around the same time every day. This will train your body to fall asleep faster at night without as much tossing and turning. The recommended amount of sleep per night is 7-8 hours per night. Try to get approximately this much to stay healthy and rested. Brightly lit screens can trick your brain into thinking it's morning and interrupt your sleep cycle. Turn off all electronics in your room at least an hour before you go to bed for more restful sleep. If you have an alarm clock in your room, use an analog clock instead of a clock with a backlit screen if you have trouble sleeping.
Summary: Avoid consuming caffeine, alcohol, or nicotine before bed. Plan physical activity Stick to a regular sleep schedule. Cut out all electronics before bed.