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For instance, pour out your sugary sodas or eliminate junk food from your cabinets. Lay out your exercise clothes the night before, put together a playlist on your iPod or mp3 player, prepare a post-exercise snack or meal ahead of time.
Talk to your family members or roommates about how to support someone on the Volumetrics diet so that they know how they can help you to be at your best in your home environment. Make 2 significant changes to your home environment. Make exercising easy.