Article: If you have a smaller space, you'll want to limit your guest list so that everyone can be comfortable while marathon-ing. You'll be engaged in your Potter-viewing mission for about 20 hours, likely longer with breaks, so you'll want to be sure that everyone has a comfortable seat and a clear view of the screen. You could simply choose a day on the weekend when your friends are free to host your party, or you might want to pick a date that references the Harry Potter universe. For example, you might have your party on September third at 4:00 PM, since Harry boards the Hogwarts express on platform 9 (September is the ninth month) and ¾. (which represents the third day at four o'clock). Twenty hours is a long time to watch anything, even something that you love. You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. In any case, write down your general viewing schedule, so you can tell your friends the start and end time of your marathon.  You can add some fun and imagination to your marathon by also making it a theme party. For true, diehard fans who plan on watching the entire series from beginning to end, you should plan a sleepover party. Otherwise, you may have trouble fitting 20 hours of viewing into a single day. Sitting for long periods of time without moving can be bad for your heath. Think of Harry Potter themed activities you might do to stretch out your body between viewings. This might include:  Pretend dueling Muggle quidditch A Potterverse based board game Potter themed charades or pictionary Potter themed online quizzes Due to the combined length of the movies, you'll have to start watching early in the day and end late at night. You might even need to continue watching until the morning of the following day. Include your viewing schedule for your guests on your Potter themed invitation, and don't forget to include the address for the party, the time it starts and ends, and whether or not there will be refreshments.  If you're trying to plan your party on a budget, you might consider making your party a potluck, where everyone brings a dish to pass. This should be clearly indicated on your invitations.  Write your invitations on yellowed, parchment style paper so your invites imitate mail in the Potterverse. Purchase this paper at your local craft store or at an art supply store. You can try adding the Hogwarts symbol to one side of the envelope, too. Use pictures that reference Harry Potter in your invitations. For example, since owls deliver mail in the wizarding world, you might include the picture of an owl on your invitation. You don't want hunger pangs to interrupt your epic marathon! Think about some popular treats served in the wizarding world, and then do some research online to find recipes for these. You might serve butterbeer or pumpkin juice as drinks, and for food you might prepare golden snitch cupcakes or Bertie Botts strange flavored jellybeans. You might make:  Homemade butterbeer Treacle tart Cauldron cakes Pumpkin juice
Question: What is a summary of what this article is about?
Determine your guest list. Plan a date. Figure out your marathon goals. Choose break-time activities. Make and send invitations. Contemplate snacks with a Harry Potter theme.

Problem: Article: Most gyms set their class times beforehand and require fitness instructors to stay within that frame, usually an hour or hour and a half. Plan a set number of exercises to do during the class and time how long it takes you to go through the routine. Adjust your schedule as needed to fit the time frame. Keep in mind that you'll need to allow time for helping your students or correcting their form. Get blood pumping, do dynamic stretches, and do range of motion exercises before and after your class's main exercises to help prevent your clients from straining muscles or burning out. Schedule in at least 5-10 minutes of warm ups and cool downs for a balanced workout.  You might, for example, do stretches, jumping jacks, jump rope, squats, or pushups. How long your warm ups and cool downs are depends on the workout intensity—the tougher the workout, the longer both should be. Save static stretches for the cool down of your workout. Songs with repetitive, lively beats will be better at motivating your clients than, say, a crooning guitar solo. Make a playlist of songs that will last throughout the entire workout and distract your class from how their bodies feel.  If you don't know what to include, try searching a music streaming site like Pandora, Spotify, or YouTube.  Many classes have prescribed music playlists that you can download for a fee. Look for companies, such as Power music, that compile exercise class playlists with specific beats per minute that progress through an entire workout. If possible, start some music and turn on your microphone at least 5-10 minutes before the class starts. This will help the class atmosphere feel friendly and inviting from the start. If any regulars come in early, ask them if they want to help set up so they feel involved. Before the class comes in, start your playlist on your laptop or phone to make sure it runs smoothly. Always bring a back-up device (like a CD) in case your first option doesn't work.
Summary: Time your routine to make sure it fits within your class frame. Plan warm ups and cool downs into your routine. Make a playlist of catchy songs with a strong beat. Set up about 10 minutes before the class begins. Check for technical difficulties before you start the class.

One of the most widespread symptoms of depression is sleep disturbance – getting either too much or too little sleep. Sleep is an important part of staying mentally healthy and when you don’t get the right amount, mood swings and depression are often the result. To avoid these negative consequences, prepare a sleep schedule. Coming up with a sleep schedule depends on your personal needs – some people need to sleep more than others. However, when depression during pregnancy is concerned, the generally accepted rule is that you should sleep about 9 hours per night, and have two short naps during the day (approximately an hour long for each). To reap the benefits of your sleep schedule, you're going to need to go to sleep and wake up every night and morning at the same time. It's best to have it at the same time every night so your body can get used to the schedule and eventually find it easier to sleep. This will mean some sacrifices, yes. If you choose 10 PM as the time to go to sleep, this includes weekends, too. There will be the occasional night when you want to stay up (or morning when you want to sleep in), but the schedule still needs adhering to. This might be difficult to do at first, and it is very likely that the first few times you will toss and turn without being able to fall asleep, but in a few days your body will get used to the new regime and things will get easier. Depression itself usually also affects your sleep. The biggest problem with this symptom is that it feeds a vicious cycle. In order to get yourself out of this sleeping trap and feel happier, you need to dedicate yourself to this idea of a sleep schedule and stick to it. Normalcy and routine are key. Sleep is especially important when suffering from depression during pregnancy because it is what allows your brain to fully rest and recharge. As your brain is the organ that controls your emotions, and therefore depression, depriving it from the right amount of sleep can be very harmful. If you spend a night tossing and turning, make up for it with a nap during the day. Two one-hour naps are appropriate during pregnancy if you did not receive enough sleep the night before. However, be sure that these naps don't interfere with you falling asleep and waking up on time the next day!
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One-sentence summary --
Take charge of the way you sleep by creating a sleep schedule. Go to sleep and wake up at the same time each day and night. Observe your sleep schedule strictly. If you get off your schedule, take a nap.