Summarize the following:
Sprouts are delicious and packed with nutrients, and many people enjoy them raw. You can eat handfuls of sprouts on their own, or you can toss them into your favorites salads. Salads that go well with sprouts include:  Garden salad Cobb salad Bean salad Cheese, vegetable, and meat sandwiches can all benefit from a layer of fresh sprouts. Certain sprouts, such as alfalfa and broccoli, are particularly popular on sandwiches. For a simple sandwich or wrap with sprouts, try:  Mustard Cheese Lettuce Tomato Sprouts Avocado Steaming sprouts and other vegetables is a great way to cook them, because steaming preserves many of the nutrients. Smaller sprouts like lentils will be cooked in about five minutes, and larger ones like chickpeas will require about 15 minutes. Avoid cooking alfalfa, as it can become mushy. Another way to cook sprouts is stir frying, and you can add sprouts to a vegetable, meat, or fish stir fry. To preserve the nutrients and texture of the sprouts, add them to the stir fry in the last five to 10 minutes of cooking. Bean burgers are a delicious vegetarian alternative to meat burgers, and you can use any type of sprouted bean to make them. Popular sprouts for making these burgers include:  Red and black beans Quinoa Lentils Chickpeas
Enjoy them raw in salads. Eat them on a sandwich. Steam them. Add them to stir fries. Make a sprouted bean burger.