Problem: Article: Some medications, such as calcium channel blockers and tricyclic antidepressants, can lead to reduced fertility. Talk to your doctor about any effects your medications might have. They may be able to switch your medication or reduce your dosage while you’re trying to conceive. Never alter your prescription regimen without first consulting your doctor. While you may be able to improve your fertility with lifestyle changes, you may still struggle to conceive. This is a common problem, and a doctor may be able to help. A fertility specialist can determine why you’re struggling to conceive. Then, they'll offer you and your partner treatment options to help.  Ask your doctor for a referral to a fertility specialist. They can give you more strategies to conceive successfully. Your doctor can offer you medications and medical procedures to help you get pregnant. These may include assisted reproductive therapy (ART). An irregular cycle can make it harder for you to conceive because you may not ovulate regularly. Your doctor can help you understand your ovulation cycle and may offer treatment to improve your fertility. This can increase your chances of conceiving. Track your cycle to look for a pattern. Some medical conditions can make it harder to get pregnant or may cause infertility. Similarly, certain medical treatments, like chemotherapy, may reduce your fertility. Your doctor can determine if you may be struggling with this problem and may be able to offer treatment options. For example, you may have trouble conceiving if you’ve been diagnosed with or undergone treatment for:  Pelvic inflammatory disease Endometriosis Cancer Multiple miscarriages You may struggle to conceive if your scrotum changes in size or if you experience sexual problems. Similarly, it will likely be hard to conceive if you know your sperm count is low. Your doctor may be able to help you treat these issues so you can increase your fertility. Talk to your doctor to learn your treatment options.
Summary: Discuss medications that could lower fertility with your doctor. See a fertility specialist if you’ve been trying to conceive for a year. Talk to your doctor if your periods are irregular or painful. Visit your doctor if you’ve been treated for reproductive conditions. See your doctor if you have testicle problems or low sperm count.

INPUT ARTICLE: Article: Bold and bright colors will really pop and complement your skin tone. Try jewel tones, such as turquoise, and emerald green. Pastels are another good choice and will make you stand out in a crowd.  Avoid black and other deep tones. If you have a light or fair surface tone without freckles it is suggested that you try pastels. For example, pastel blue, mint green, periwinkle, baby pink, and heather gray will all complement your skin tone nicely. If your skin tone is often described as olive you likely have a medium surface tone. You will look best wearing earth tones and metallics.  For example, try gold, forest green, brown, mustard yellow, and cranberry red.

SUMMARY: Choose bold colours if you have a dark skin tone. Pick pastels for a light skin tone. Decide on earth tones and metallics for medium-colored skin.

In one sentence, describe what the following article is about: To improve your overall well-being in just five to ten minutes, begin your day with meditation. Meditation has been scientifically shown to reduce your stress levels and help you feel calm and balanced. It has many emotional benefits, from stress management to deeper self awareness and a reduction of negative emotions. It has also been shown to have medical benefits, especially if you suffer from anxiety disorders, high blood pressure, sleep issues or insomnia, and asthma. Meditation is also very effective for maintaining a general sense of well-being and physical health. There are several types of meditation, including:  Guided meditation: This type of meditation is also known as guided imagery or visualization. A teacher or guide will describe images, smells, sounds, and textures that are relaxing and calming. You can find guided meditation guides online and can often access them through a smartphone or tablet so that you can do it anywhere.  Mindful meditation: This type of meditation focuses on being mindful and aware of the present moment. You focus on what you experiencing during the meditation, such as the sounds around you or the flow of your breathing. In this type of meditation, you note your thoughts and emotions and you let them pass without judgement or comment. Transcendental meditation: This meditation technique involves silently repeating a personally assigned mantra in the form of a word, sounds, or phrase. The repetition of the mantra should help your body settle into a state of meditation, where you feel relaxed and calm.  Qi gong: Qi gong (CHEE-gung) is a type of meditation found in traditional Chinese medicine. It combines meditation, relaxation, physical movements and breathing exercises. The focus is on restoring and maintaining mental and physical balance. You can find Qi gong meditation videos online or take a class in Qi gong. Doing five to ten minutes of deep breathing a day can help improve your brain function and your energy levels. Deep breathing is also known as Pranayama breathing. In Pranayama breathing, you control your breathing through breathing exercises to breathe more fully and deeply. When you do yoga, you are often encouraged to practice Pranayama, as the combination of yoga postures and deep breathing can lead to a meditative state.  Start with the most basic Pranayama breathing exercise, where you breath in and out deeply through your nostrils using your diaphragm. Begin by sitting in a comfortable position in a quiet area with no distractions or noise. Place your hands on your diaphragm, right below your rib cage, and take a deep breathe in through your nose. Try to inhale to the count of four. Hold the breath for one second and then slowly exhale the breath out of your nose to the count of four. Imagine you are trying to fog up a mirror in front of your nose as you breathe out. You should make a noticeable whooshing sound as you exhale. Repeat this breath cycle for ten to twenty breaths. Over time, you can extend the breath cycle for twenty to forty breaths. Improve your well-being by making time in your schedule to do one activity you enjoy a day. This could be something simple like reading a book or going for a walk. You could also do a specific hobby you enjoy, like crocheting, woodworking, or painting. Taking the time to do something you enjoy each day can help you to de stress and slow down, especially if you have a busy schedule or a demanding career.  To ensure you actually make time for an enjoyable activity, block off one hour or half an hour of your schedule for “you time”. This could be early in the morning when you first wake up or after you come home from school or work. Let family and partners know that you will be using this time to focus on your needs and to take some alone time doing what you enjoy. Even if you are not overly social or consider yourself an extrovert, maintaining social interaction with friends and family can contribute to a healthier state of being. This could be dinner every Sunday with your family or drinks every Friday night with your friends at the local pub. Make socializing part of your weekly routine and try to spend quality time with those closest to you.  Socializing will also force you to turn outward, rather than inward, which can help you manage any stress or anxiety you may be feeling. Spending time with others can greatly improve a bad mood and allow you to release any tension from your day.
Summary:
Start your day with meditation. Try deep breathing exercises. Do one enjoyable activity a day. Socialize with friends and family at least once a week.