Problem: Article: Stress can worsen the symptoms of a leaky gut, causing more pain and discomfort. While you heal, try to cut out any unnecessary sources of stress. Take some time each day to practice relaxation techniques, like meditation, yoga, or tai chi. If something starts to overwhelm you, try deep breathing or progressive muscle relaxation. Smoking can contribute to many disorders that irritate the gut, such as IBS and Crohn’s disease, so quitting may also be able to help you heal your leaky gut. Talk to your doctor about quitting smoking. They may be able to help you wean off cigarettes with nicotine patches or coach you through quitting cold turkey.
Summary: Reduce stress in your life. Quit smoking.

Problem: Article: Thermal or silk long underwear do a great job of wicking moisture away from your body. These can be worn under almost any outfit to help you stay dry and warm.  Thermal knits are usually made from either fleece or a cotton and polyester blend. Silk underwear may provide a sleeker outfit underneath form-fitting clothes. If you’re not going to be wearing long underwear, choose an undershirt that will help keep you dry.  Look for naturally moisture-resistant materials like merino wool, or athletic fabrics like polypropylene. Avoid wearing cotton next to your skin. When you sweat, cotton will retain the moisture, creating a damp layer against your skin which will actually make you feel more cold. If you don't have long-underwear, keep your legs warm by wearing a thin layer beneath your pants. This layer can be tights, leggings, or even another pair of pants, as long as they're thin enough so that your pants still fit comfortably.  If you're wearing heavy pants like corduroys, a pair of tights will likely be sufficient to keep you warm. For thinner, dressier pants, a pair of fleece-lined leggings will help keep your legs from getting cold. Your socks shouldn’t be so thick that they interfere with putting on your shoes, but you should wear the thickest socks that you find comfortable. Woolen socks are a good option because they help keep moisture away from your body.  Your socks should be long enough to be pulled up over your base layer to ensure no cold air can touch your skin. If it’s really cold out, try wearing 2 pairs of socks.
Summary: Wear long underwear if you have them. Wear an undershirt made from moisture-wicking fabric. Wear tights or leggings under your pants for added warmth. Protect your feet with thick, long socks.

Problem: Article: You should cry or just be visibly upset most of the time when you're around that person. Talk about how you're having an emotional breakdown and how everything in the world is so sad and unfair and how you just can't stop crying and being so, so sad. At first, the person may feel honored to be allowed to help you, but if you keep this up for a few weeks, he may walk away on his own. Everyone loves a good narcissist. Spend all of your time talking about how hot you are, how many people love you, and how you're going to be rich and famous so, so soon. Look in the mirror constantly, reapply your makeup, mention how stunning you look all the time, and just spin around talking about how you're wearing the best outfit ever.  Use the words "me" and "I" as often as possible, and cut the person off any time he mentions himself. When the person talks about himself, just look confused, like you can't possibly understand what it has to do with you. Flakes are the best kind of people. Make elaborate plans to meet up with that person, assuring him that you won't flake again. When the time comes, don't show up, and don't answer calls from that person. The next day, you can say, "I completely forgot!" You can also give a really bad excuse, like, "I had to wash my hair!" or "I just couldn't stop watching Hoarders!" This should make the person avoid you in no time at all.
Summary: Cry — a lot. Talk about how great you are. Be a flake.

Problem: Article: Your ability to get a loan will depend on your credit history, including your credit score, overall indebtedness, and your income. You should obtain a free copy of your credit report and review it for errors. Dispute anything that is inaccurate.  Get your free copy by calling 1-877-322-8228 or visiting http://www.annualcreditreport.com. You will need to provide your name, address, date of birth, and Social Security Number.  Common errors include accounts with the wrong balance or limit listed, or accounts inaccurately reported as delinquent or closed. If you default on your loan, your credit history will take a hit. Also, you will lose the collateral you pledged. Accordingly, calculate what you can afford for a loan payment each month.  You may need to create a budget to determine how much you can comfortably borrow. Calculate your fixed expenses, such as your rent or mortgage, and then see how much you can reduce other expenses, such as entertainment or travel expenses. Avoid borrowing too much. Because you will likely receive a lower interest rate on a secured loan, you might be tempted to borrow more than you need. Don't! Get the process started by contacting lenders and asking for a secured loan. Tell them the amount you want and what you are willing to pledge as collateral. Ask them about the application process and any timelines. Find out what collateral they accept. Lenders are not required to accept collateral, so you should check whether or not they will accept what you have to offer. If not, talk about what else you might be able to pledge. The lender will review your application and decide whether or not to extend a loan. The length of this process will depend on the lender. If you have questions, call the loan officer you have been working with. You need to comparison shop by looking at the terms offered by many different lenders. Remember, you have not taken out the loan until you sign for it. Compare the following:  APR. The annual percentage rate is the interest rate you will pay on the loan. It also might include other charges, such as credit charges. Typically, the lower the APR, the less expensive the loan. Length of the loan repayment. The longer you have to pay back the loan, the less you will pay each month. However, you will pay more in the end, because of accrued interest. Monthly payment amount. Prepayment penalties. Some lenders charge extra fees if you pay off a loan early. Try to find a lender who does not charge these penalties. Ask the lender if you can get copies of all the documents you need to sign. You will want sufficient time to review everything. Make sure you understand all conditions before signing.  If you do not understand what you are reading, then contact an attorney to help you. At closing, remember to review the documents to make sure nothing has changed since you were approved for the loan. In fact, you should ask this question of the loan officer.
Summary:
Review your credit history. Calculate what you can afford. Contact lenders. Await the results. Compare loans. Review the documents before signing.