Problem: Write an article based on this summary: Tuck fabric softener sheets into your shoes. Wear your shoes with dryer sheets. Remove the dryer sheets when the odor is gone.

Answer: You may be more familiar with softener sheets by the name of dryer sheets, but in either case, the odor fighting properties of this product are perfect for de-stinking shoes. You can simply push a sheet into each shoe, or you can slip one underneath each insole. Used dryer sheets can also be used to combat shoe odor. This is a great way to recycle, and will leave your shoes smelling laundry-fresh. Dryer sheets are relatively thin and light, and the heat of your foot will help release its odor fighting ingredients. However, sometimes dryer sheets can bunch up in the toes of your shoe and become uncomfortable. If you find this happens to you, leaving dryer sheets in your shoes while you're out and about might not be the best option.  Most sheets will last about a week before the odor fighting potential is lost. Once your dryer sheets stop smelling fresh, you can throw it out and replace it with a fresh one. If your shoes have thin insoles or you have sensitive feet, or if you find that dryer sheets uncomfortably wad up in your shoes, you may only want to use dryer sheets when your shoes are off.  A few hours with dryer sheets inserted will usually be enough to chase away the stink. Severe cases might benefit from a night spent with dryer sheets inserted in each shoe.


Problem: Write an article based on this summary: Keep a food diary to track the foods you eat daily. Drink plenty of water. Eat smaller meals more frequently. Eat slowly and chew your food thoroughly. Get 25 to 30 grams of fiber daily for regular bowel movements.

Answer: Doing so will help you evaluate which foods are causing you particular digestive problems.  Different foods are triggers for different people, but pay special attention to common gas-causing foods such as beans, peas, whole grains, cauliflower, cabbage, broccoli, asparagus, and onions.  If dairy products are causing you problems, try replacing regular dairy products with lactose-free milk or other calcium-rich foods.  You may also try consuming dairy products with active cultures such as yogurt or kefir.  These cultures aid in digestion.  Avoid consuming fried or fatty foods or artificial sweeteners.   Consider adding a fermented food such as kimchee or sauerkraut to your diet.  The beneficial bacteria in these foods can aid in digestion.  Keep in mind that you won't want to eliminate all gas-causing foods from your diet.  Consuming adequate fiber and a variety of nutrient-rich foods is vital during pregnancy and helps prevent constipation, which is another big problem in pregnancy.  Noting which foods cause you the greatest problems, however, will help you plan your diet.  You may opt, for example, to avoid problem foods when out in public or before an important meeting. Staying hydrated will help you eliminate constipation, which can cause additional gas and bloating.  Drink from a glass without using a straw to ensure you avoid sucking in excess air. Minimize your consumption of carbonated drinks to avoid ingesting gas bubbles. While you need to consume additional food overall during pregnancy, your slower digestive system may not be able to tolerate as much food at one time as it used to.  Smaller, more frequent meals will help you ensure your digestive system does not become overloaded. A majority of gas is produced when bacteria in your large intestine break down food that has not been digested thoroughly by the enzymes in your stomach.  Breaking down your food by chewing will lessen the load on your intestinal bacteria and reduce your gas production. Although foods that contain fiber may cause you to produce more gas, they will also help to ensure that you have regular bowel movements, which may help with gas. Maintaining good bowel health during pregnancy is also important to avoid constipation. Make sure to include some god sources of fiber in your diet, like fruits, vegetables, and whole grains. Aim for 25 to 30 grams of fiber every day to help prevent constipation and promote regular bowel movements.


Problem: Write an article based on this summary: Pick the right material for your needs. Choose the size you want.

Answer: Mortar and pestles are usually made in a matching set. The mortar is a small bowl and the pestle is a wand with a curve that's perfectly shaped to grind smoothly against the mortar. The instrument may be made from wood, stone or ceramic, and you'll want to choose your material based on your culinary needs and personal preferences.  Ceramic mortar and pestles are capable of grinding spices very finely, but they're also more fragile than other types.  Wood mortar and pestles are durable, but they're also slightly porous, and subject to stains. It's also possible for the flavor of one spice to stay present in the mortar between uses, tainting the flavor of the next spice you grind. Stone mortar and pestles also grind very finely, but unless they're conditioned properly, fine particles of stone can get ground into the spices. Do you want to crush large amounts of spices, seeds, and nuts, or only small amounts? You will find varying sizes from palm size to bowl size, and it may even be handy to have two different sizes if you have the space and budget for it. If you plan to grind a very large amount of spices, getting a spice grinder may be more suitable for your needs. A mortar and pestle is best for just enough spices to create whatever dish or spice mix you immediately want to use.


Problem: Write an article based on this summary: Understand the purpose of an enema. Gather your materials. Wash your hands thoroughly before and after performing an enema on your child. Fill the bulb syringe with one to three tablespoons of warm water. Lubricate the end of the bulb syringe with olive oil. Insert the tip of the syringe into your child's rectum. Gently squeeze the syringe. Wash the syringe after use.

Answer:
Infant constipation is a very common problem and if other methods fail an enema may be necessary to help them. Your infant likely has constipation if she has hard stools or difficulty pooping. Talk to your pediatrician before you give your infant an enema using a bulb syringe. Sometimes enemas can cause irritation or fissures of your child’s anus, resulting in pain and stool holding.  Breast feeding is less likely to cause constipation and digestive issues than formula feeding. A small amount of magnesium in a bottle can help a baby have a bowel movement. You can also try gentle tummy rubs on your infant before trying an enema. To give your child an enema, you will need to have the following supplies:  A clean bulb syringe Olive oil A diaper Warm water You will want your hands to be clean before doing this procedure. This process can be messy once your child has a bowel movement, so you will need to wash your hands again afterwards.  Make sure you wash your hands for at least 20 seconds using soap. Lather up your hands, including between your fingers, under your nails, and the backs of your hands. Rinse your hands well and dry them with a clean paper towel. To fill the syringe, squeeze the air out of it first, then place the tip of the syringe in a bowl containing the water. Release your thumb slowly and the syringe will fill up. Make sure the water isn't too hot. It should feel lukewarm to slightly warm to touch. You should use no more than three tablespoons of water at a time. This will make it more comfortable for your infant during the enema.   Take a teaspoon of olive oil and rub it on your finger. Coat the end of the syringe with a thin layer of oil. Only insert it about a half inch.  Avoid squeezing the syringe or you will lose the water inside too early. This process can be unpleasant, so you may want to ask someone to help you distract your infant so he does not pay attention to his discomfort. The water will enter your child's bowel and help to loosen stool. Your infant should have a bowel movement within a couple of minutes of the enema..  Wait a few minutes for your child to have a bowel movement. To make this process less messy, you can put a diaper on her. Repeat this process, if necessary. Clean it with hot soapy water and let it dry overnight.  Be sure to rinse it thoroughly to avoid soap buildup. Squeeze the syringe several times in soapy water to clean it. Never use an enema bulb syringe for another purpose besides enemas.