INPUT ARTICLE: Article: Use your vast imagination to come up with endless permutations of positive ways of viewing the world, your life and your place in the world and beyond.  Let them all be positive. Do you feel a certain way? Then write down what you think may happen in the future, even if you feel it's out there. Let life take you where life wants you to go, and end up where you are meant to be. Don't let false notions make you negative. Stay as neutral as you can in your daily affairs, because everything is subject to change. Just ride the wave.

SUMMARY: Paint your world mentally positive every day. Go forth positively, enjoying all you can and spreading joy. Make complimentary premonitions about the beauty about to unfold in the lives of other people. Be a neutral partner to life.

In one sentence, describe what the following article is about: For fast weight loss, you should increase this to 1 hour 5 days per week. This exercise is the best way to reduce weight in your thighs, because it promotes quick body fat loss. Do 1 to 2 minute periods of sprinting every 5 minutes during your aerobic workout.
Summary: Do cardiovascular exercise for at least 30 minutes 5 days per week. Go running. Do high-intensity interval training (HIIT).

Driving is one of the cheapest and easiest ways to get around Canada. If you live close to Canada, you can drive your own car through customs and border control, or you can rent a car. Renting a car is more expensive, but is worth it if you are traveling long distances.  As a general rule of thumb, if you’re planning on traveling to 3 or more cities, it’s a good idea to rent a car because you will be traveling longer distances to get to your destinations. If you choose to drive around Canada, try to get gas on Native Reserves because it tends to be cheaper. The reserves are subject to fewer taxes which reduces the overall price of gas. First Nation reserves are marked by signs on the highways, or you can locate them on a map. Like in the U.S., Canada has a Megabus system that runs across the country and also makes stops in cities along the border in the U.S. You can travel from Toronto to Montreal, and tickets are extremely cheap, especially when booked in advance. Be aware that the Megabus tends to be slower and run late, so it may not be the most efficient option if you have a tight schedule. Airlines like Flair and WOW are offering low-cost flights within the U.S. and Canada between major cities for around $100. Since they’re budget airlines, they don’t include things like checked bags, but this is a great option for light travelers who need an inexpensive way to get to Canada.  Budget airlines are able to offer low-cost tickets by eliminating the traditional frills of air travel, like checked baggage and in-flight snacks and drinks. Anything considered an amenity comes with a fee from the airline. If you don’t live near a major city, consider driving to the nearest major airport to save on the cost of an additional flight. If you’re located outside of the U.S. and Canada, WOW airlines offers flights from most European cities. Alternatively, you can book a longer flight with a traditional airline, then fly between cities on a budget airline. Canada has an extensive rail system, and train travel is one of the most cost-friendly ways to see the country. Tickets for economy class start as low as $25 CAD for shorter distances, and there are packages for longer distances as well. You can select to travel in economy class, which secures you a seat; business or touring class, which provides access to refreshments and larger seats; and sleeper class, which gives you a bed for overnight travel.
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One-sentence summary -- Opt to drive if you have a car. Take the Megabus from city to city. Fly to Canada with a budget airline. Travel by train across Canada and along the coasts.

INPUT ARTICLE: Article: Go to https://handbrake.fr/downloads.php in your web browser and click the Download link below your computer's operating system, then install Handbrake by doing the following:   Windows - Double-click the Handbrake setup file, then follow the on-screen installation instructions.  Mac - Double-click the Handbrake DMG file, verify the download if necessary, drag the Handbrake icon onto the Applications folder shortcut, and follow any on-screen instructions. Its app icon resembles a pineapple next to a drink. The Handbrake window will open. It's in the upper-left corner of the Handbrake window. If this is your first time opening Handbrake, you may not need to click Open Source in order for the sources window to open. It's the folder-shaped icon in the Sources window. Go to the location of the video that you want to compress, click the video, and click Open. This will open the video in Handbrake. On the far-right side of the Handbrake window, click one of the quality and framerate presets (e.g., Very Fast 720p30) that matches your video.  Make sure that you select a preset that falls at or below your video's current quality. For example, if your video's current quality is 1080p, you'd click a 1080p option or lower; if the video is 720p, you'd click a 720p option or lower. The Fast and Very Fast options are best for compression. Replace the file name in the middle of the Handbrake page with a new file name (e.g., [video name] compressed). You can also select a new save location by clicking Browse, selecting a folder, entering a new file name if necessary, and clicking Save. This box is in the middle of the Handbrake page. Doing so ensures that the video will be compressed using web standards. It's near the bottom of the Handbrake window. You should see the following settings below the Video tab; if the settings do not match, you can change them by clicking a setting's value and then selecting the correct option in the drop-down menu:   Video Codec - This should be "H.264 (x264)".  Framerate (FPS) - This should be "30".  Peak Framerate or Peak - This box should be checked.  Encoder Level or Level - This should be "4.0". It's a green "Play" button at the top of the Handbrake window. Your video will begin compressing. On a Mac, you'll click Start here instead. This can take a long time, especially if your video is over 200 megabytes in size. Once your video finishes compressing, you'll be able to play it from its save location.

SUMMARY:
Download and install Handbrake. Open Handbrake. Click Open Source. Click File. Select a video. Select a quality preset. Enter a file name. Check the "Web Optimized" box. Click the Video tab. Make sure that the settings here are correct. Click Start Encoding. Wait for your video to finish compressing.