Write an article based on this "Choose a memorable story to tell. Focus on a single theme or purpose. Write about complex topics, not cliches. Limit the timeline as much as possible. Use vivid details. Start in the middle of the story. Connect the details to the big theme."
article: Personal essays are commonly used for college applications and school assignments. It is different than a cover letter in that the purpose of a cover letter is to introduce a candidate for employment or admission, while a non-fiction essay is for exploring a theme. This type of writing requires that you tell a story about yourself, using specific, real-life details that highlight a particular theme or idea throughout the essay. Common themes or prompts for autobiographical essays include overcoming obstacles, great successes or spectacular failures, and what you learned about yourself. Unlike a cover letter, an autobiographical essay should not jump around quickly between different themes or events. It should stay focused on a single event or theme that makes some greater point. Depending on the assignment, you may need to connect a personal anecdote to a reading or an idea from class. Start brainstorming topics that are connected to that idea, to give yourself a variety of options to choose from. An essay does not need to make you look good, so much as how well you communicate the event. When you are thinking of topics to write about, think about your triumphs and successes, but also give some thought to parts of your life that could use improvement. For example, remember the time you forgot to pick up your sister from practice while you were partying with friends, or the time you skipped class and got caught might make for great essays too. Common autobiographical essay cliches include sports stories, mission trips, and dead grandmothers. While these can all make for excellent essays if done well, it is difficult to stand out when telling the story of how your lacrosse team lost a big game, then practiced hard, then won. It has been written before. It is almost impossible to write a good five page essay about your entire life up to your 14th birthday. Even a topic like "my senior year" is much too complex to actually pull off in a good essay. Pick an event that spanned no more than a day, or a few days at most. If you want to tell the story of your nasty break-up, start with the break-up, do not start with the star-crossed way you met. You have got to get immediately to the tension in the story. If you want to write a good non-fictional essay, it needs to be chock-full of vivid details and specific images and senses.  When you have an idea of your topic, start writing a "memory list" of specific things that you remember about the event. What was the weather like? What did it smell like? What did your mother say to you? Your opening paragraph will set the tone for the rest of the essay. Rather than telling the dull biographical details (your name, your place of birth, your favorite food), find a way to express the essence of the story you are going to tell and the themes you are going to explore in your essay. Do not worry about "building suspense" in an autobiographical essay. If you want to tell the story about the time you accidentally ruined Thanksgiving dinner, then write about peoples' reaction or how you moved on. That is the essay. If you are writing an essay about a disaster at Thanksgiving some time ago, do not forget that you are writing about more than a burnt turkey. What's the point of the story? What are we supposed to be getting out of this story? At least once a page, you need to have some thread that ties us back to the main theme or focus of the essay you are writing.

Write an article based on this "Do barbell squats."
article: This is the single best exercise you can do to get big, thick thighs, since it engages the most muscle fibers in the area. Hold a barbell bearing weight you can lift for 10-12 reps.  Stand with your feet shoulder-length apart. Bend your knees and squat so that your thighs are parallel to the floor. Hold the squat for 10 seconds. Push back up. Repeat 10-12 times for 3 sets.

Write an article based on this "Protect yourself from smoke. Get out of the airplane as quickly as possible. Listen to the flight attendants’ post-crash instructions. Ditch your stuff. Get at least 500 feet (152.4 m) upwind from the wreckage. Stay in one place, but pay attention to what needs to happen. Call Emergency Services"
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Fire and smoke are responsible for the largest percentage of crash fatalities. The smoke in an airplane fire can be very thick and highly toxic, so cover your nose and mouth with a cloth to avoid breathing it in. If possible, moisten the cloth to provide extra protection. Stay low as you escape, to duck under the level of smoke. It might not seem like a big deal, but passing out due to smoke inhalation is one of the most dangerous things that can happen during this critical period. According to the National Transportation Safety Board (NTSB), 68 percent of plane crash deaths are due to post-crash fire, not injuries sustained in the crash itself. It’s critical to get out of the aircraft without delay. If fire or smoke is present, you will generally have less than two minutes to safely exit the plane. Make sure the exit you choose is safe. Look through the window to determine if there is fire or some other hazard outside of an exit. If there is, try the exit across the plane, or proceed to another set of exits. Flight attendants undergo rigorous training to make sure they know what to do in the event of a crash. If a flight attendant is able to instruct or assist you, listen closely and cooperate to increase everyone’s chances of survival. Don’t try to rescue your belongings. It’s common sense, but still some people don’t seem to get it. Leave everything behind. Rescuing your belongings will only slow you down. If you end up needing to salvage supplies from the plane crash site, worry about that later. Right now, you need to make sure that you get clear of the wreckage and find some safe cover. Get out now. If you’re stranded in a remote area, the best thing to do usually is to stay close to the aircraft to await rescuers. You don’t want to be too close, though. Fire or explosion can happen at any time after a crash, so put some distance between you and the plane. If the crash is in open-water, swim as far away from the plane wreckage as possible. While it’s essential to stay calm after a crash, you also need to recognize when you need to act and do so swiftly. Help out people who are struggling and tend to people's wounds using basic first aid available.  Attend to your own wounds if at all possible. Check yourself for cuts and other abrasions, and apply pressure if necessary. Stay in one place to reduce the chance of exacerbating internal injuries. Negative panic is a strange inability to react assertively and appropriately to the situation. For example, a person may just remain in his or her seat instead of heading toward the exit. Watch out for this in your fellow passengers or traveling companions. and wait for rescue. You stand a much higher chance of surviving if you just stay put. Don't wander off and look for help, or try to find something close by. If your plane went down, there will be people on the way quickly, and you want to be there when they arrive. Just stay put.