In one sentence, describe what the following article is about: Since bookshelves aren't normally meant to sit on, this one is probably better for kids than adults, but hacking an Ikea shelf actually makes a great place to get little ones ready for school. Try the narrow Expedit shelf (one 5-shelf column), which is handy because the square shelves allow the accompanying storage baskets and bins to work in this orientation as well. This will give you a great place to sit your preschooler down to change shoes, hats, mittens, as well as store backpacks and other items. Build the shelf as described in the product's instructions and then turn it on its side. The side on the floor will eventually become the top or seat of the bench. Go to your local hardware store and pick out some legs for your bench. You can get wheels (like the kind you see on shopping carts) or wooden or metal furniture feet. Whatever you feel matches with your decoration and your needs. Attach the feet at the corners of the bench as described in the instructions for the product you buy.   At least four feet are necessary. Six are recommended. Make sure the screw does not interfere with the other pieces holding the shelf together. Be strategic! Turn the shelf so that it sits on its new feet. You now have a bench! Either make a custom cushion or buy relatively flat, square cushions to go on top of the bench. Glue strips of velcro to the top of the bench and then attach the other side of the velcro to the underside of your pillows. It is best to put the soft, fluffy side of the velcro on the pillows, as it will make them easier to wash. You can add finishing touches by painting the bench a different color, if you want to. You can also buy baskets or other storage items to go in the shelves.
Summary: Buy a sturdy, narrow bookshelf. Turn it on its side. Add wheels or legs. Turn it right side up. Add cushions. Add finishing touches.

If arthritis is causing pain in your legs, you can try an alternative calf stretch for some relief. Stand up straight while holding onto a chair. Place your left foot back while still keeping your heel on the floor. Bend your right knee, and lean toward the chair. You should feel a slight stretch. Hold the position for a few seconds, then repeat on the other side. Painful cramps in your legs can sometimes be eliminated by stretching. Stand with the cramped leg behind you and step forward with the other foot. Then, bend your front knee slightly while keeping the back leg straight with your foot flat on the floor. Hold the stretch for a few seconds, then release. Repeat on the opposite side if needed. If you practice yoga, it’s easy to stretch your calves. Many standard poses, like downward dog and pyramid pose, already work your calves. If you want to improve flexibility or strength in your calves, just try some of these poses. If you are going through rehab for an injury affecting your calves, standing or seated stretches and exercises can often be very helpful. However, you should ask a physical therapist or trainer for advice on the best (and safest) stretches and exercises to use in your case, just to be sure. They may recommend that you try a heel raise, which is an exercise for your calf muscles. It is not a stretch. To do a heel raise:  Hold onto the back of a chair. Raise yourself up on your toes. Hold the position for five seconds. Lower your feet back down (without holding onto the chair, if you can).
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One-sentence summary -- Do a simple calf stretch for arthritis. Get rid of a calf cramp by stretching. Incorporate calf stretches into your yoga routine. Ask a professional about doing calf stretches and exercises after injury.

Q: This practice establishes a healthy root system. There is no standard answer to how often to water mature succulents. This will depend on the plant variety, the soil, the ambient humidity, and other factors. Generally, you should water more often in the summer when the plant is actively growing than in the winter when the plant goes into semi-dormancy with shorter days. Sometimes it is beneficial to skip watering for 1-2 days after the soil is dry to allow even stronger roots to grow. Contrary to popular belief, you don't always have to stick to the same watering schedule for mature succulents. Still, it is good to have a general schedule.
A: Soak the soil completely using a watering can. Wait until the soil is completely dry to soak the soil again. Skip watering periodically to encourage a robust root system.

Problem: Article: Some people think that if they ignore the mental illness, it will go away. No one in the family should ignore your husband’s bipolar. Your husband should not ignore his mental illness by refusing to accept it or getting treatment. You should not ignore it and pretend that your husband is okay. This can lead to problems later. If you have to, grieve for the fact that your husband has bipolar. Grieving may be part of the acceptance and coping process. Dealing with a bipolar husband can be difficult, so give your time to adjust to the new challenge in your life. Though you may have to make adjustments and sacrifices because your husband has bipolar, that does not mean that your life should be only about your husband. You should not live for him. You should be your own person, with your own interests and your own life. Pursue hobbies, your career, and personal goals. Don’t sacrifice yourself. Remember that you are a human being who deserves a good life. You deserve to take care of yourself in addition to your husband. Having your life revolve only around your husband can cause a lot of problems for both of you. When your husband deals with bipolar disorder, you may feel uncomfortable reaching out for support because you are afraid you and your husband will be judged. However, you should seek support from trusted family members or friends. Finding people you trust can help relieve the burden on both of your shoulders. If you don’t want to turn to people you know, you can try to find a support group in your community. This can provide a safe space for you to talk about being married to a bipolar husband without the fear of any negative response.
Summary:
Refrain from ignoring the problem. Refrain from living your life for your husband. Find a support network.