Problem: Write an article based on this summary: Get prepared. Identify the parts of your body that seem tense. Start a mental scan of your body. Continue with the scan. Eliminate distractions. Focus on connections between body parts. Pay attention to how your skin feels. Reflect on your meditation. Repeat as needed.

Answer: To perform a full body scan meditation, set aside about 30 minutes. Pick a comfortable location, and lie down so that your back is flat.  Make sure your phone, computer, and television are off so you can concentrate on the meditation. Your bed or a yoga mat are good places to perform this exercise. It can also help you relax if you dim the lights and take off your shoes. Some people also find it helpful to close their eyes. Before you officially start the scan, pay attention to the parts of your body that seem tense or painful. When you identify these areas, try to relax or soften your muscles. Holding tension in these areas will prevent you from being fully relaxed and enjoying as much benefit from the body scan. Pretend you are checking in with different parts of your body, and pay attention to how these parts feel. Focus on one part at a time.  For example, if you start with your foot, observe how different parts of the foot touch the mat, your bed, or the floor. Do certain parts of your foot feel different from the rest? If you are wearing shoes or socks, think about how these feel against your feet. Many people find it helpful to start with their toes and move toward their head. You can also start with your head and work toward your toes. When you finish reflecting on a body part, allow yourself to move on to another. Work your way to the top of your head. Don’t feel rushed or worry about the time. You don’t have to spend a specific amount of time on each body part. Just give yourself long enough to scan how each part feels. It can be challenging to eliminate distractions such as negative thoughts, the sound of traffic, or a radio in another room, but don’t let these intrude on your meditation.  Allow negative thoughts and distractions from the world around you to fade away. If you find yourself getting distracted during the scan, don’t feel bad. Knowing when you become distracted is a beneficial part of the exercise because you will be better able to prevent this from occurring in the future. Don’t feel like you are judging your body during the scan. Instead, you are observing how it feels and works. After you’ve scanned each body part, try to be aware of how they connect to one another at your joints. Notice how these connections feel. As a final part of the scan, think about how your skin feels. Are certain parts cooler or warmer than others? Can you feel different textures from clothing, sheets, or the mat? Now that you’ve fully scanned your body, try writing about your experience in a notebook or journal.  Do you feel less pain or tension in certain areas? What worked well with the exercise? What parts of the body scan seemed less effective? Were there moments when you felt distracted? What distracted you? How could you avoid these distractions in the future? Repeat this exercise as often as you would like to relax your body. The more regularly you perform a body scan, the easier it will be to maintain your focus and achieve the most benefit.


Problem: Write an article based on this summary: Clean the area gently with soap and water. Apply over-the-counter topical cream if necessary. Leave the burn uncovered unless it is very deep. Leave small blisters alone. Wear loose clothing around the area. Take over-the-counter pain reliever, if necessary.

Answer: After you've gotten the swelling and the pain under control, clean the burn with some mild soap and water. Dry the area and keep the burn clean to avoid infection. To help keep the swelling down and the burn as clean as possible, it's a good idea to use a basic salve or balm that you can get at the store. Aloe-vera gel or cream is often used, as well as low-dosage hydrocortisone.  If you have blisters, use an antibiotic topical cream and cover the blister with a bandage for about 10 hours before you uncover it. Gentle, scent-free moisturizer is sometimes used on mild burns. This helps keep the skin on the burned area from cracking. Let the burn heal some before you apply moisturizer. Very mild burns don't need to be covered to help them heal. Keep the burn clean and dry, and it should heal in a few days. If the burn looks deep, however, cover it in a clean, dry cloth. Blistered burns should generally be covered loosely with gauze. If you're in pain, you can use some loosely-wrapped gauze or a Band-Aid to cover the burned area and keep it safe. Never attempt to pop blisters when they form. The blister is protecting the burned area and helping to heal the skin underneath. Blisters will go down in a few days, provided that you keep the area clean and dry. Larger blisters should be checked out by a doctor, who will often lance or remove the blisters, if necessary. Never attempt to do this by yourself. To keep the burn from becoming irritated, try to keep the area open and dry. Wear loose fitting cotton clothes that breathe well and let the air get to the burn. If you've burned a finger or hand, remove any rings, bracelets, and watches from the area, and wear short sleeves. You don't want to agitate the area at all, if possible. If your burns are hurting, taking a pain reliever like acetaminophen or ibuprofen. This can help to reduce swelling as well as control the pain. Use OTC pain medications as directed.


Problem: Write an article based on this summary: Open the Mail app and compose a new message. Place your cursor where you want the attachment to appear. Tap the cursor to open the Editing menu. Tap the right arrow in the menu. Tap "Add Attachments." Find the image file that you want to attach. Tap "Locations" to browse other services. Send the message as normal.

Answer: iOS 9 introduced the ability to add attachments from iCloud and other cloud storage services. You can attach any type of file, including photos and videos. Your attachment will be included in-line in the body. Whether or not it appears in-line or at the bottom of the message depends on the recipient's mail client. You'll see a few options appear above the cursor. This will display some additional options. You won't need to do this on an iPad, as all of the options fit on the screen. A new window will appear, displaying the contents of your iCloud Drive. You can attach any image file that you have stored on your iCloud Drive. Simply tap a file to attach it to your message. You can also search through other major cloud storage services, if you've installed them on your device already. You can use Google Drive, Dropbox, OneDrive, and Box. After attaching the image file, you can continue to send the message as you normally would. Your recipient will get the file as a regular attachment.


Problem: Write an article based on this summary: Treat digestive conditions medically. Drink less alcohol. Avoid weight-loss medications. Change your medicines that block vitamin A absorption.

Answer:
Even if you have enough fat in your diet, you still won’t absorb vitamin A well if you have a medical condition that limits your body’s ability to absorb the fats you eat. Crohn’s disease, irritable bowel syndrome, celiac disease, disease of the liver or gall bladder, cystic fibrosis, and problems with your pancreas can affect your fat absorption. These will require treatment or additional vitamin A supplementation to get your RDA of vitamin A. How you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries. Alcohol can interfere with your body’s ability to absorb vitamin A (and other needed nutrients).Stop drinking alcohol altogether, or limit your alcohol intake to, say, one glass daily to maintain good health and promote vitamin absorption. The prescription medication Orlistat is used to help people lose weight, but because of how it works it can interfere with the absorption of fat-soluble vitamins, including vitamin A. Olestra, a fat substitute sometimes added to food, can cause similar problems. Avoid these if you require a vitamin A supplement. If you are at risk for vitamin A deficiency, speak to your healthcare provider about any medications that you are taking. Some cholesterol medicines called bile acid sequestrants, like cholestyramine and colestipol, can block vitamin A absorption; another kind of cholesterol medicine, called statins, can actually help vitamin A absorption. Omeprazole (Prilosec) is used for heartburn and reflux, and can cause absorption issues, as can the antibiotic Neomycin. Switching to different medicines with your doctor's advice can help. Discuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”