Coffee grounds are a natural exfoliate and the caffeine can reduce the amount of cellulite in your skin. You can either use fresh ground coffee, or reuse yesterdays coffee grounds. For this recipe you'll need 1 cup of coconut oil, 1/2 cup of sugar, 1/3 cup of coffee grounds, and 2 tbs of olive oil. Mix your ingredients in a medium sized bowl and then store in a sealed jar. This is another way of reducing your food waste and maximizing your skin's vibrancy. This is also a good cost efficient scrub that doesn't require you to use oil. Simply mix these ingredients together:  1 ripe banana 3 tablespoons of sugar 1/4 teaspoon of vanilla extract or your favorite essential oil (optional) Tomatoes are a great cooling agent, and are especially beneficial for skin after too much exposure to the sun.  For this recipe, use ripe tomatoes, ones that might be too ripe to eat. You'll need: 1 1/2 cups of sugar, 1 tomato, 3/4 cups of oil, 3-5 drops of your favorite essential oil like citronella (optional).  Chop the tomato as finely as you can and then mix the ingredients in a medium sized bowl. Store in an air tight container and keep it in the fridge. Do not keep for more than a week because it will start to ferment. Store in the freezer if you choose to make a larger batch. Oatmeal has a wonderful exfoliating property for your skin.  Your skin will feel rejuvenated with the mixture of oatmeal, sugar, and coconut oil. This recipe will yield a large batch that will last for about six months. You'll need 1 cup of coconut oil, 1/2 cup of brown sugar, and 1/2 cup of oatmeal.  Mix the ingredients either by hand or by using a food processor. Store in air tight containers. This is a great gift if you think you've made too much for yourself. Mango's contains a natural cooling and relaxing agent for your skin.  This is a great way to create a paradise retreat in your shower. You'll need 1/2 cup of sugar, 2 tablespoons of coconut oil, 1/4 cup of chopped mango, 2-4 drops of your favorite essential oil (optional). Use more sugar to create a thicker consistency.

Summary: Make a coffee scrub. Create a banana scrub. Use tomatoes. Create an oatmeal scrub. Make a mango-based scrub.


Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.  One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.  Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths.  When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can’t hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as he retracts it. One of the downsides of being taller and heavier is  that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.  Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught during a fight. The strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974.

Summary: Use evasive tactics. Get in close. Tire them out.


This includes floppy discs, CDs, DVDs. This may also include external hard drives or thumb drives if your computer is set to boot from them. You can also Restart the computer This step can be skipped if you are rebooting. This will take you to the “Advanced Boot Options” screen. You may see some combination of the following options:   Safe Mode with Networking. Safe mode is a diagnostic mode that disallows all software except necessary drivers and core software (including basic network software in this case) to run the operating system.  Safe Mode with Command Prompt. This gives you a command prompt window in safe mode instead of a graphical user interface. This mode is typically for advanced users.  Enable Boot Logging. This option creates a file, ntbtlog.txt, that can be used to help troubleshoot issues while booting the computer. This is also designed for advanced users.  Enable low-resolution video (640×480). This starts Windows using your video driver and with low resolution and refresh rate settings. This can help you troubleshoot issues with your display settings or graphics hardware.  Last Known Good Configuration (advanced). If you are having trouble booting into your OS or keeping the environment stable, this will start Windows with the last registry and driver configuration that booted successfully.  Debugging Mode. This starts Windows in a troubleshooting mode with advanced diagnostics and logging intended for IT professionals.  Disable automatic restart on system failure. This prevents Windows from automatically restarting if an error causes Windows to fail (for example, a Blue Screen error). You can use this if Windows is stuck in a loop where the OS fails, restarts, then fails again repeatedly.  Disable Driver Signature Enforcement. This will Allow drivers containing improper signatures to be installed when using Windows. Only use this if you trust the source of the third party drivers you are using.  Start Windows Normally. This will start Windows without any special modifications. The computer will boot into Windows 7 with the selected modifications.

Summary: Remove any optical media from your computer. Power off your computer. Power on your computer. Press and hold F8 while the computer starts. Select a boot option using the arrow keys. Hit ↵ Enter.


Set an 8 in (20 cm) nonstick skillet on the stove and put 1 tablespoon (14.8 ml) (14 g) of unsalted butter into it. Turn the burner to medium-high and tilt the pan a little so the butter coats the skillet as it melts. You could also use a seasoned carbon steel pan. Bring your serving plate over to the skillet. Slowly tilt the skillet up and over the plate so the rolled omelette lands on the plate seam-side down. Serve the omelette while it's hot. You could garnish it with more fresh herbs if you like.
Summary: Melt 1 tablespoon (14 g) of butter in a nonstick skillet over medium-high heat. Slide the rolled omelette onto a plate so the seam is facing down.