This means ordering them from the smallest value to the largest value. Make sure to include all repeated values. For example, if your set of numbers is [3, 4, 5, 11, 3, 12, 21, 10, 8, 7], you would reorder them like this: [3, 3, 4, 5, 7, 8, 10, 11, 12, 21]. To do this, simply count each number in the set. Don’t forget to count each instance of a repeated value. For example, the set [3, 3, 4, 5, 7, 8, 10, 11, 12, 21] has 10 numbers.
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One-sentence summary -- Arrange the numbers of the data set in ascending order. Determine how many numbers are in the data set.

Q: You can often find palo santo at aromatherapy stores, bohemian shops, yoga and massage studios and places where holistic medical supplies are sold. The wood usually comes in bundles, with 5-6 sticks per bundle. It is naturally bold and fragrant, with hints of citrus, spice, and mint.  If you’re having trouble tracking down palo santo locally, try ordering it from holistic lifestyle websites online. The wood is also available in cone form, making it suitable for incense burners and scent diffusers. Take hold of one end of the stick and hold the opposite end to a fire, candle, or lighter. Rotate the stick back and forth slowly in the flame. Palo santo is a dense wood that doesn’t burn easily, so it may take a few seconds for it to catch. Watch for a glowing ember to form at the end of the stick. Once you’ve successfully lit the wood, let it burn for about 30 seconds, then give it a forceful gust to snuff the fire engulfing the tip. It will continue to smolder until it goes out on its own or you decide to extinguish it. If the ember looks like it’s in danger of dying before the wood has begun to emit smoke, a little air will help reignite it. Shake or blow on the stick gently to get it going again. This may only work as a temporary measure, however—even with some assistance, it might need to be relit several times before it has burned out completely. Be careful not to blow so hard that you extinguish the flame accidentally. Wave the stick through the air in all directions to release the pungent smoke. As it continues to burn, it will fill the room with a mild and pleasant aroma. Guide the wood over any areas you want to purify, including corners, corridors, and inside closets.  Avoid bringing the palo santo too close to your hair, clothing, or body while you’re holding it. Have an ashtray or similar receptacle on hand to catch the ash that falls from the burnt wood. When you’re ready to put out the palo santo, grind the lit tip into a fireproof receptacle that won’t melt or leave behind any unsightly marks. A thin layer of sand or ashes will help snuff the wood faster. Check to make sure the stick has stopped burning before you walk away and leave it unattended.  Many palo santo users recommend metal containers over glass and ceramic, which have been known to crack or shatter when exposed to intense heat Since it burns so slowly, a single stick of palo santo can give you up to half an hour of use, depending on its size and thickness.
A: Obtain some palo santo wood. Light the palo santo over an open flame. Blow out the flame. Fan the stick to keep it lit. Waft the smoke around the room. Extinguish the stick in a metal, glass, or ceramic bowl.

Article: Regular exercise is important for overall joint health and can improve joint fluid’s lubricating and cushioning properties. If you have a history of medical issues or aren’t already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you’ll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints’ overall health and ranges of motion.  When you stretch, don’t force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don’t overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don’t stretch without consulting a physical therapist or another medical professional. Leg strengthening workouts, such as squats and lunges, are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you’re just starting out, it’s best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the risk of injury. If you experience pain during weight-bearing exercises, such as walking or cycling, swimming could be a great solution. Swimming places less stress on your joints since they don’t carry your full weight when you’re in water. Try swimming laps, walking in a pool, or taking a water aerobics class.
Question: What is a summary of what this article is about?
Consult your doctor before starting a new exercise routine. Start slow and modify activities if you experience pain. Go for low-impact aerobic exercises. Try yoga Do strengthening exercises if possible. Try swimming, especially if you feel pain during other activities.