In one sentence, describe what the following article is about: Once smoke is seen you must continue vigorously until an ember is seen in the tinder. This is the around the point of exhaustion, but you must not stop otherwise you might have to start again.
Summary: Find a plank shaped piece of wood. Carve a dime sized bowl near the edge of the plank. Cut a V shaped notch from the bowl to the edge of the plank. Find a very long rod shaped branch with an end compatible to your bowl and notch on the plank, this will be your spindle. Place your best tinder under the notch, this is where the ember will form. Place the end of the spindle in the notch. Spin the spindle using a back and forth motion between both hands. Continue until an ember is seen (30+ minutes straight is not uncommon).

With the advent of the information age, it's become easier than ever for business people to access enormous quantities of data. However, ensuring that the data being accessed is accurate is another story entirely. To be able to draw conclusion from your market research that reflect the actual state of the market, it's crucially important to start with reputable data. One safe bet for accurate market data is the government. Generally speaking, market data provided by the government is usually accurate, well-reviewed, and available for cheap or free, which makes it a great choice for businesses that are just starting out. As an example of the type of government data you might want to access during your market research, the Bureau of Labor Statistics offers detailed monthly reports regarding non-farm employment in addition to quarterly and yearly reports. These reports contain information on wages, employment rates, and more and can be broken down by area (such as state, region, and metropolitan area) as well as by industry. Trade associations are organizations formed from groups of businesses with similar activities and interests for collaborative purposes. In addition to engaging in activities like lobbying, community outreach, and advertising, trade associations also often participate in market research. The data from this research is used to increase competitiveness and boost profits for the industry. Some of this data may be freely available, while some may be only available to members.  The Columbus Chamber of Commerce is an example of a local-level trade association that offers market research data. Yearly reports detailing market growth and trends in the Columbus, Ohio marketplace are available to anyone with an internet connection. The Chamber also handles specific data requests made by its members. Many industries have one or more magazines, journals, or publications dedicated to keeping members of the industry up-to-date on news, market trends, public policy goals, and much more. Many of these publications conduct and publish their own market research for the benefit of the members of the industry. Raw market research data may be available to non-industry members to varying degrees. However, nearly all major trade publications will, at the very least, offer some selection of articles online that offer strategy tips or analyze market trends. These articles often incorporate market research.  For example, ABA Banking Journal offers a wide selection of articles online for free, including articles discussing marketing trends, leadership strategy, and more. The Journal also offers links to industry resources which can incorporate market research data. Because the marketplace is so important to global society, it is naturally the subject of much study and academic research. Many colleges, universities, and other academic institutions (especially business schools) regularly publish the results of research that is either based entirely off of market research or incorporates it in someway. This research is available in academic publications or from the university directly. However, it's worth noting that much academic research is behind a paywall — that is, accessing it requires paying a fee, subscribing to a specific publication, etc.  As an example, Wharton University of Pennsylvania offers free access to a variety of market research resources, including academic papers and periodic market reviews. Since a good understanding of the marketplace can make or break a business, an industry of third-party analysts, firms, and services have arisen specifically to help businesses and entrepreneurs with the complex task of market research. These types of agencies offer their research skills to businesses and individuals who need definitive, specifically-tailored research reports. However, because these types of agencies are for-profit, accessing the data you need will usually cost a fee. Note that, due to the complexity of much market research, some third-party agencies will help business people find and source information which can not be obtained elsewhere or is customized reporting. As a general rule,there are many market research service however finding unbiased and trustworthy information is good investment for your business. (listed above).  As an example, the aptly named MarketResearch.com offers access to a large wealth of market research data, studies, and analyses at a cost. The price per report can vary, but good insight can be valuable. The site also offers the ability to consult with expert analysts and to pay only for specific needed pieces of long, detailed reports. The usefulness of some of these purchases is invaluable.
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One-sentence summary -- Use government sources of industry data. Use data from trade associations. Use data from trade publications. Use data from academic institutions. Use data from third-party sources. Leverage the power of market research services.

Problem: Article: l less stressed. Not getting enough sleep can increase the production of stress hormones, which can trigger acid reflux, put you at higher risk for chronic diseases, and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Strategies for getting enough sleep include a quiet, dark, cool environment and avoiding caffeine, alcohol, and sugary foods for 4-6 hours before bed. You should also avoid eating 2-3 hours before bed and work or exercise 3-4 hours before bed. Sleeping on your stomach or lying flat on your back right after a meal can promote stomach acids, causing indigestion and heartburn. Try sleeping on your left side with a firm pillow between your knees to prevent stress on your spine, hips, and lower back. Some studies show that sleeping on the left side limits the flow of stomach acid into the esophagus by supporting the body’s natural curves.  Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.  If you have a respiratory condition or cold, try to prop your head up on a pillow to improve airflow. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. This can increase stress, cause headaches and trigger acid reflux. Choose a pillow that will keep the neck aligned with the chest and lower back. The type of clothing you wear can affect your acid reflux, especially if you’re overweight. Tight clothing can increase pressure in your abdominal area, which can force the contents of your stomach back up into your esophagus. Be sure to wear comfortable, loose fitting clothing. For instance, wear pants that have stretch or a skirt or dress that flows over your abdomen. In general, you should avoid exercising for at least 2–4 hours after eating. If you frequently have acid reflux or heartburn, even slight bending, stretching or climbing stairs can promote stomach acids. Gently paced walking, in contrast, helps reduce stomach acids and aids digestion. Plan your workouts for before your meals. Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. It also increases nutrient absorption by releasing food enzymes and may help promote weight loss by reducing appetite. If you have dental issues that make it difficult to chew, ask your dentist about how to chew properly while taking care of your oral health. if you do. Studies suggest that smoking increases acid secretion, impairs muscle reflexes in the throat, and damages protective mucus membranes. Smoking reduces salivation, and saliva helps neutralize acid.  It is unknown whether the smoke, nicotine, or both trigger GERD. Some people who use nicotine patches to quit smoking, for example, have heartburn, but it is not clear whether the nicotine or stress produces the acid backup. In addition, smoking can lead to emphysema, a condition in which the air sacs of the lungs are damaged and enlarged, causing breathlessness.
Summary:
so you feel less stressed. Sleep on your side so stomach acid is less likely to reflux. Wear loose clothing that won’t put pressure on your abdomen. Avoid stretching or bending after meals. Chew food thoroughly so it’s easy to digest. Quit smoking