Write an article based on this "Take twelve minutes in the morning. Participate in acts that encourage meditation. Take a walk in nature. Grow a green thumb. Commute quietly."
article: Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.   Science proves that it takes approximately twelve minutes of calm to lower your cortisol, “the stress hormone” in the morning when it is at a high level. Cortisol impacts the body’s ability to maintain homeostasis. Instead of turning on the computer or phone to check mail or messages, take a cup of tea outside and clear your mind as the sun comes up. When you think of meditation, you might imagine sitting on a pillow, legs crossed, eyes closed. While this is one way to meditate, the truth is you can meditate at any time and, in fact, certain types of activity can actually encourage you to enter a meditative or mindful state. Try doing something slightly repetitive that doesn't demand too much brain power. This could be a chore, such as washing dishes, chopping vegetables, or sweeping the floor, or it could be an activity like knitting, coloring, or throwing clay on a pottery wheel. Find a quiet, distraction-free place to work (turn off the television, etc.) and simply allow yourself to focus on your senses as you work.  For instance, if you're washing the dishes, notice how the water feels on your skin and the sponge feels in your hand. Listen to the splash of the water and smell the scent of the soap. Don't judge, label, or think too hard about what you're doing. Just allow yourself to fully experience the moment. If you find you are distracted by a nagging thought, try writing it down and going back to your activity. The quietness of nature is a simple way to find immediately silence. The background noise of the wind blowing, animals bustling about, and your phone turned off, helps the mind to relax on nothingness.  If you decide to take a walk in the woods, leave the cell phone, iPod, or tablet at home. These noisy devices can become active at any moment disrupting the peace and quiet. Or, if you live in the city, hiking in open spaces, strolling through the park, or even watching nature scenes on television has proven to bring about a peaceful environment. Besides the production of healthy food, gardening provides an exercise that has many benefits to finding peace. First, gardening puts you outside close to nature and, second, it is mostly a quiet, solo activity. Planting fruits and vegetables will help bring down the stress level and even keep your mind fresh.  Fresh air and physical exertion that is a part of gardening has shown to reduce stress, release aggression, and reduce weight while, at the same time, provide pride in your production. Travel in your car with the music turned off and, instead, reflect on the day’s events to revive a tired spirit and restore peace. Take a break from cell phones, video games, computers, and other electronic devices while driving to or from work to regain some peace in your life.   Instead of turning the radio off, play specially made music that focuses on meditation. This type of music usually drowns out the hubbub of the commute and helps reduce stress and bring peace. Use your commute as an opportunity to bring awareness of your thoughts and feelings without judgment. This mindful exercise will help reduce the negative emotions of a long commute or the impatience of being stuck in traffic. While commuting, find an enjoyable activity to pass the time. You can use your daily commute a period of peace between other obligations. If you drive, try listening to meditation or classical music. If you take public transportation, read a book or grab a quick nap.

Write an article based on this "Hydrate your body to prevent kidney stones. Exercise to reduce complications."
article: Dehydration is a risk factor for kidney stones, so drinking more water lowers that risk. Kidney stones can be caused by high PTH levels due to the increased calcium in your blood, so you want to stay as hydrated as possible to help with this issue. Aim to get around 15.5 cups (3.7 l) of water a day from beverages and foods if you're a man and 11.5 cups (2.7 l) if you're a woman. While exercising won't lower your PTH levels, it will help keep your bones strong even when your calcium levels are fluctuating. Strength training, in particular, is beneficial, but any exercise is good. Aim for at least 5 30-minute sessions a week.

Write an article based on this "Transfer your video clips to your computer Find the video clip you want to edit. Right-click the video. Select Open with. Click Photos. Click Edit & Create. Click Create a movie with text. Name your project. Drag your movie clip into the editing area. Edit your video clip. Select a theme. Add or remove music. Save your video clip."
article:
. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that you want to edit is stored. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. You'll find it in the drop-down menu. Selecting this option prompts a pop-out menu. This option is in the pop-out menu. Doing so opens your video in the Photos app. It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option in the drop-down menu. When prompted, type in a name for your project, then click OK. Click and drag the clip from the upper-left side of the window into the "Storyboard" section at the bottom of the window. In the "Storyboard" section, you'll see several editing options in the form of tabs. You can select any of the following to edit your clip:   Trim — Click Trim, then move the colored sliders at the bottom of the window to surround the area you want to keep. Anything to the left of the left slider or the right of the right slider will be cut. Click Done to save your changes.  Resize — Click Resize, then click Remove black bars or Shrink to fit in the menu.  Filters — Click Filters, select a filter on the right side of the window, and click Done.  Title — Click Text, enter a title, and select formatting options below the title's text. Click Done to save and apply your changes.  Motion — Click Motion, select a motion option on the right side of the page, and click Done. Click Themes at the top of the window, then select a theme and click Done. Themes determine the music and text appearance of your video. Skip this step if you don't want to use a theme. You can use Windows 10 preset songs, or you can add your own music:  Click Music  Select a preset song, or click the Your music tab and select a song by clicking Select a music file and navigating to the song you want to use. Click Done Once you've finished editing your clip, you can save it by doing the following:  Click Export or share  Select a file size. Click Show in File Explorer when done.