In one sentence, describe what the following article is about: Go to Hotmail at http://www.hotmail.com.  There is a down arrow next to that. Click on the down arrow. Click the red box that says "People". At the top of this page there's a plus sign in a circle, and the word "New". Click on this. " When done, click "Save" at the bottom.
Summary: Open your web browser. Click "New". Look at the upper left of the screen where it says the word "Outlook". A new page opens with a bunch of categories. Another new page opens. Now a page (within the page) opens that says "Add new contact. Type in your contact's information.

In one sentence, describe what the following article is about: Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take breaks to stretch every 15 to 30 minutes. To vary your exercise routine, try lifting weights on Monday, going for a jog on Tuesday, yoga or stretching on Wednesday, and ride your bike on Thursday. If your knees, hips, and ankles frequently crack, focus on strengthening your leg muscles to reduce the strain on these joints. Go for brisk walks or jogs, ride your bike, swim laps, or use resistance machines at your gym. If you have a history of joint issues, stick to low-impact activities, such as walking and swimming. To minimize joint strain, try to walk on flat, padded tracks instead of hard surfaces and inclines. Stand with your feet hip-width apart and arms extended in front of you. Bend your knees and extend your buttocks backward to lower your body by about 4 to 5 inches (10 to 13 cm). Face forward as you bend your knees, keep your back straight, and align your knees with the second toe on each foot.  Avoid extending your knees past your toes. Stay down for 1 to 2 seconds, return to the starting position, and do a total of 10 repetitions. Knee bends are a great way to get moving during breaks at work or when you don't have time to go for a walk. While taking classes will ensure you maintain proper form, you could also look online for instructional videos. In addition to improving joint health and improving flexibility, yoga and tai chi can improve balance and prevent falls.
Summary: Try to exercise for 30 minutes a day, 5 days a week. Vary your exercises and physical activities. Walk, cycle, and swim to strengthen your legs. Perform 10 knee bends during breaks at work. Sign up for a yoga or tai chi class.

In one sentence, describe what the following article is about: Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. One sleep cycle is about 90 minutes; therefore, try to plan the amount of sleep you get around your cycles. In fact, if you find yourself awake slightly before your alarm goes off, you should just get up, rather than entering another cycle. Waking up in the beginning or middle of a cycle can make you groggy. Don't exercise in the three hours before going to sleep. If you exercise too close to bedtime, it may stimulate your mind and body, keeping you awake.
Summary:
Stay on a routine. Make your bedtime mandatory. Be mindful of sleep cycles. Get exercise in earlier in the day.