Write an article based on this "Right-click on your ZIP file. Click the option to send your file. Send your e-mail."
article: A drop down menu should appear with a variety of options. If you are creating a ZIP file or downloading a ZIP file, save it in an easily accessible location like your Desktop or Documents folder. Depending on what operating system you’re using, your computer will open up your default e-mail program and attach the ZIP files to a new blank message.   Mac: Right-click on the file and rollover to the option, “Share”. A menu should appear. Click “Mail”.  Windows: Right-click on the file and point to “Send to”. Then click, “Mail Recipient”. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.

Write an article based on this "Mix vodka with club soda and Mio. Try vodka with Crystal Light and lime. Blend a raspberry cocktail. Make a strawberry citrus vodka cocktail."
article: Add 1 shot to vodka to an 8  fl oz (240 mL) glass with ice; then fill with fresh club soda. Top with 2 squeezes of your favorite flavor of Mio, stir, and garnish with a lemon.  The fresher the club soda, the more bubbles you will get! Alternatively, skip the Mio and squeeze in a lime wedge to try a cocktail known as a "Skinny Bitch" or "Sportsman." Make Crystal Light in your preferred flavor beforehand and put it in the fridge for a few hours. Place ice into an 8  fl oz (240 mL) glass, add 1 shot of vodka, then fill with Crystal Light. Squeeze a lime wedge in and stir. Crystal Light only has 5 calories per serving and comes in a variety of flavors (lemonade, strawberry, orange, etc.), so you can tweak this drink depending on your mood or your individual taste buds. In a blender combine ice cubes, 8  fl oz (240 mL) of Minute Maid Light Raspberry Passion, and 1 1⁄2  fl oz (44 mL) of vodka. Garnish with fresh raspberries. This drink only has 115 total calories, so you can splurge on two! Gather 2 strawberries, 1 sprig of mint, 3⁄4  fl oz (22 mL) of light agave nectar, 1 3⁄4  fl oz (52 mL) of citrus vodka, and 3⁄4  fl oz (22 mL) of lemon juice. Muddle together the strawberries and mint in a shaker. Then add remaining ingredients and shake vigorously for 20 seconds with ice.

Write an article based on this "Eat fresh foods. Include raw food in your diet. Reduce surface exposure. Choose fruits ripened in the sun."
article:
Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred.  Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers’ markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase other valuable nutrients, such as lycopene. Broccoli, watercress, and garlic are all generally better raw than cooked. Moderation and balance are the keys. Raw broccoli contains sulforaphane, a potentially protective compound, and raw carrots contain polyphenols, another protective group of chemicals. Cooking these vegetables destroys these compounds, but replaces them with other beneficial substances including indole and carotenoid. Air, water and heat all attack vitamins starting at the surface of the produce. Vegetables cut into large pieces will retain more nutrients in cooking than small pieces. If you need smaller, bite-size pieces, you can always cut them smaller prior to serving. Avoid fruits that were picked green. Tomatoes ripened outdoor on the vine can have twice as much vitamin C as greenhouse tomatoes, for example.