Problem: Write an article based on this summary: Expect only to have a fun night out. Don’t take rejection hard and don't get discouraged. Feel confident that being yourself is good enough. Don't force things or feel defeated. Don’t go to the bar if you’re broke.

Answer: For those that suffer from social anxiety, it might be therapeutic to meet new people. However, expectations can create additional stress because you’re striving for an expected outcome.  Instead of ruminating on the things you need to do when you go out, try to stay loose and have fun. Concentrate on your own happiness, not approaching women.  For some people, hyper-social situations like bars or clubs overwhelm them. If you are like this, then try joining a hiking group or a local sports club before diving into the bar scene. Never expect to get intimate when going out and meeting girls. Not everyone will want to talk to you, and that’s a reality that you need to embrace. Extenuating circumstances like an existing significant other, may cause the woman to not want to speak with you. You must also realize that rejection is typically not a reflection of who you are as a person. Even though it’s tempting to pretend, women can pick up on whether someone is genuine or confident. Don’t try to compensate for your personality by talking about things that aren’t true, and be confident in who you are, whether it’s positive or negative.   Having positive thinking and keeping a positive self image will help you build confidence. If you don’t think you’re a great person, just think about all the things that you’ve done to bring happiness to other people. Breathing slower and relaxing your neck and shoulder muscles can also help you with your confidence. There will be some nights where no women you approach will be receptive to talking to you. In these cases, don't get desperate and start going for whoever is in front of you. Instead, relax, and realize that you won't be successful every single night.   Instead of getting upset, go home and do something you really like or get take-out at your favorite restaurant. Never insult anyone if you're having a hard time talking to women. This will only make you come off as a jerk, and will likely ruin your chances of talking to a woman for the rest of the night. If you don’t have the money to spend, you’re not going to feel confident throughout the night and you’re going to be stressed about spending money. If you don’t have the cash, then just figure out another social event you can do that doesn’t require funds.   You can meet people at the grocery store, park, or school if you have a limited budget. Don’t spend your money on the bar if you have responsibilities you’re struggling to maintain like rent or loan payments.


Problem: Write an article based on this summary: See your doctor. Set goals. Make a promise to yourself.

Answer: Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your weight loss journey.  Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) per week if you are of average weight. Losing more than that can be damaging to your body.  Set goals that are reasonable and achievable. If you try to lose too much fat too fast, or more fat than is practical for you to lose, you'll end up feeling disappointed. Losing fat requires a lot of time, energy, and difficult choices. There will be times when you'll feel deprived of foods you love, or tired of feeling sore after exercising. Mental commitment is one of the most important factors in successful fat loss. Without it, you'll lapse into old habits, and you may even end up gaining back more than you initially lost.  Take a positive view of your body. Think of yourself as a strong, capable person with a body you can use to experience the world. Being thankful for your body's strengths will help motivate you to take good care of it. On the other hand, if you tend to internally berate yourself for not looking the way you want to look, it's going to be harder to give your body the care and attention it needs to shed fat.


Problem: Write an article based on this summary: Feed your dog twice a day. Give your dog moderate exercise daily. Groom the dog when needed. Show your dog love and attention.

Answer:
With their small builds and moderate energy levels, Boston Terriers don't require lots of food. Give your dog 1/2 cup to 1 1/2 cups of high-quality dry food once in the morning and once in the evening. A selection of well-reviewed dog foods is available here. Accompany each meal with a generous amount of water — the dog will stop drinking on its own when it's satisfied.  The exact amount of food your dog will need depends on how big it is and its activity level. Bigger, active dogs may require the full 1 1/2 cups, but you don't have to give this much for smaller, less active dogs. Resist the urge to feed the dog outside of its main meals. Boston Terriers are vulnerable to both obesity and flatulence, which extra meals and decadent treats can make worse. Exercising your dog every day is a great way to keep it happy, healthy, and well-behaved. Most Boston Terriers will be more than happy to go on a walk around the neighborhood with you every day. Bostons also love running and playing in the yard or at a park. Note that excessive exercise is something you'll want to avoid, as this can put stress on Bostons' weak hearts. During heavy exercise, watch for signs of fatigue, like gasping, coughing, bluish gums, and an obvious desire to stop moving. These are all signs that the dog should be moved indoors and given a chance to rest. One of the great things about Boston Terriers is that they don't need much grooming. Below are the most important grooming tasks to be aware of:   Coat: You only need to do this if and when the coat looks dirty or shaggy. Brush gently in the direction of the hair with a natural fiber brush or a hound glove.  Bathing: Bathe the dog only when needed — for instance, if it's been playing in some mud or you notice that it smells bad. Washing too frequently can strip the natural oils from the coat. Use a mild soap made for smooth-coated dogs.  Nails: Either have a professional groomer handle this or use a rotary sander on very low speed to tap gently at the tips of the nails. Nail clippers can hurt the dog if you clip too close to the base.  Teeth: This is the only grooming task you'll need to do frequently, as Boston Terriers are vulnerable to dental problems. Two to three times a week, use a baby toothbrush or a washcloth wrapped around your finger to apply special dog toothpaste to both sides of the teeth. Boston Terriers love attention. Without enough of it, they can easily become depressed or anxious. For your dog's happiness, try to have at least one person in your family spend a little "one-on-one" time with the dog every day. Luckily, there are many different ways to do this. Here are just a few ideas:   Play with your terrier. Bostons love games like fetch, tug of war, chase, and play-wrestling. Remember, however, that this breed is small and light — play gently. Be aware that gentle nipping during physical games is normal. Cuddle with your dog. Boston Terriers are very affectionate and love close contact. Beware of this breed's tendency for drooling and flatulence. Don't cuddle with your dog places where it's not normally allowed to go (e.g., if your dog isn't allowed in bed, don't cuddle with it there). Pet your dog. Boston Terriers respond best to positive reinforcement, so you may want to use this form of affection as a reward when training it.