INPUT ARTICLE: Article: Being either underweight or overweight can negatively impact the success of your IVF, making it more difficult for you to get pregnant. Talk to your doctor about a healthy weight for you and develop a diet and exercise plan that will keep you at that target weight.  Focus on eating more whole foods rather than processed or frozen foods. Include more complex carbs in your diet, such as those that come from whole grains, vegetables, and fresh fruit. Consume more plant proteins, such as those that come from nuts, legumes, and soybeans, than those that come from meat. Heavy drinking can cause ovulation disorders. You have the best chance of getting pregnant if you avoid alcohol completely. However, if you do drink, do so in moderation and only occasionally.  As far as caffeine is concerned, one or two cups of coffee in the morning is fine. However, you want to abstain from caffeine for the rest of the day. You definitely want to avoid sugary sodas, regardless of whether they contain caffeine. If you're having a hard time limiting your alcohol or caffeine consumption, talk to your doctor. They may be able to give you some additional tools to make this easier. Infertility in and of itself can be a stressful thing, as can getting IVF treatments. When your body is dealing with stress, it produces a hormone called cortisol. Large amounts of cortisol will decrease your chances of getting pregnant. To help your IVF work, learn healthy strategies to cope with stress.  Meditation and yoga are two popular ways to reduce your stress levels. You might also try deep-breathing exercises, which can help reduce stress in the moment. If you're dealing with unhealthy stress levels, a counselor or therapist can help you find coping strategies that will reduce the effect that stressful situations have on your body. or vaping before you start IVF treatment. Tobacco use is generally associated with low fertility. If you smoke or vape, your doctor can help you develop a plan to taper off gradually and quit. Quitting smoking is a difficult thing to do. However, you'll have to quit while you're pregnant if your IVF treatment is successful. Quitting before you start treatment will make everything that much easier. Some nutritional supplements, including DHEA and CoQ10, may help increase the success of your IVF. Your doctor can help you decide if these supplements would work for you. DHEA and CoQ10 are particularly beneficial if your doctor has diagnosed you with a decreased ovarian reserve, which means your eggs are of reduced quality and quantity. The supplements can increase the quality of your eggs and make them more responsive to IVF treatment.

SUMMARY: Maintain a healthy weight. Limit alcohol and caffeine to increase your fertility. Reduce your stress levels to improve your chances of success. Quit smoking Talk to your doctor about taking nutritional supplements.

INPUT ARTICLE: Article: If you’re still on the Discord page in the App Store, tap OPEN. Otherwise, tap the blue or purple icon with a white game controller (labeled “Discord”) on your home screen. It's at the bottom of the screen. If you already have a Discord account, tap Login, enter your email address and password, tap Login, and then skip ahead to the next part. You'll need to fill out the registration form by doing the following:   Username — Tap the "What should everyone call you?" text box, then type in your preferred username. If the username is already taken, you'll be prompted to choose a new name.  Email address — Tap the "Email" text box, then type in a working email address.  Password — Tap the "Password" text box, then type in a password you want to use. It's at the bottom of the page. When prompted, tap either Allow to enable notifications or Don't Allow to block notifications. It's in the middle of the screen. This will vary, but usually consists of a challenge in which you need to select all of a specific type of image (e.g., cars). In order to complete the Discord setup, you'll need to verify that your email address is valid:  Open your email inbox. Tap the "Verify Email Address for Discord" email from Discord. Tap the purple Verify Email button in the email. Check the "I'm not a robot" box when prompted.

SUMMARY:
Open Discord. Tap Register. Enter your account details. Tap Create an account. Allow or disable notifications. Tap the "I'm not a robot" box. Complete the "I'm not a robot" verification. Verify your email address.