Summarize the following:
You can also pick up a dead stick that has already fallen to the ground. This means that branches originate from the same point when they extend from the main branch. Other trees have alternate branching, with branches alternating left and right as they grow from the main branch.  Boxelder, Dogwood and Maple trees also have opposite branching. Hickory, Butternut, Oak, Cottonwood and Quaking Aspen trees have alternate branching. They should be directly across, or opposite, from each other. Occasionally, a bud with die and fall off, causing it to lose a mate.

summary: Pull down a branch from the tree so that you can view it more easily. View whether the branches have opposite branching. Find the buds for new branches.


Summarize the following:
" This is a fairly casual, easy-going way to tell someone “hi” in Arabic.  Translated directly, this term means “peace.” When you say this phrase, you are making a nod to the full phrase “as-salam alaykom,” or “peace upon you,” yet shortening it for the sake of ease. As a shortened form, however, you would generally only use it with family or friends with whom you can speak informally.  In Arabic script, this greeting is written from right to left as: سلام Pronounce this Arabic greeting as sah-LAHM. " This is another casual way to say “hi” to someone with whom you are on close terms.  This interjection can be translated either as "hello" or "hi." It's a more secular greeting, so it is most common among non-religious speakers of Arabic or speakers who are greeting non-religious people. In Arabic script, this greeting is written from right to left as: مرحبا This greeting should be pronounced as MARR-hah-bah. " If someone meets you at your home, work, or another location, you should use this greeting to offer a welcoming "hello."  This greeting translates into “welcome,” but this “welcome” is usually used as an interjection rather than any other part of speech. As such, you would use it to say “Welcome!” to someone as he or she walks through the door. In Arabic script, this greeting is written from right to left as: أَهلا Pronounce this greeting as ah-lahn. " If someone greets and welcomes you with “Ahlan” first, this is the most appropriate way to greet that person in reply.  In essence, you are saying “welcome to you, too.” Use it in response to “ahlan” or “marḥaban.” In Arabic script, this greeting is written from right to left as: أهلا وسهلا You should pronounce this Arabic phrase as ah-lahn wah sah-lahn. " The former is a way to say “Hey, friend!” to a male, while the latter should be used to say the same thing to a female friend.  “Ahlan sadiqi” translates into “hey, male friend,” and “Ahlan sadiqati” translates into “hey, female friend.” The former greeting is only given to males while the latter is only given to females. In Arabic script, “ Ahlan sadiqi” is written from right to left as: أهلا صديقي Pronounce this greeting as ah-lahn sah-dii-kii. In Arabic script, “Ahlan sadiqati: is written from right to left as: أهلا صديقتي Pronounce this greeting as ah-lahn sah-dii-kah-tii. " This greeting is a common way to say “hello” on the telephone, but it is almost exclusively used for telephone conversations.  This Arabic interjection translates most directly into the English “hello.” In Arabic script, this greeting is written from right to left as: آلو Pronounce the greeting as ahl-loh.

summary: Shorten your greeting to "Salam. Casually greet someone with "Marḥaban. Welcome someone with "Ahlan. Reply to a welcoming greeting with "Ahlan Wa Sahlan. Greet a close friend with "Ahlan sadiqi" or "Ahlan sadiqati. Answer the phone with "'āllō.


Summarize the following:
This stretch helps to lengthen and stretch your arch and Achilles tendon. Start by leaning forward against a wall, keeping one knee straight and the same leg's heel flat on the ground. Bend your other knee. You will feel the Achilles tendon and foot arch on the straight leg stretch as you lean forward.  Hold this pose for 10 seconds. Then, relax and straighten up. Repeat 20 times with both legs. This stretch also focuses on your arch and tendons. Lean forward onto a counter top. Spread your feet shoulder width apart, keeping one foot in front of the other. Bend your knees and slowly squat down. Try to keep your heels on the ground for as long as you can.  You will feel your Achilles tendon and foot arch stretch as you squat down. Hold the squat for 10 to 15 seconds. Then, relax and straighten up. Repeat 20 to 25 times. This stretch helps to lengthen the plantar fascia and is similar to what you will do if you wrap your foot. Cross whichever leg is affected over your other leg. Using the hand on the same side as the hurt foot, grab the sore foot and gently pull your toes back towards your shin.  This creates some tension or stretch in the arch of the foot and at the plantar fascia. Hold this stretch for 10 to 20 seconds and repeat 10 times. The American Orthopaedic Foot and Ankle Society recommends doing stretches that target your Achilles tendon and plantar fascia to help treat plantar fasciitis and reduce the risk of a recurring injury. For these exercises, make certain you move slowly, gently, and smoothly. Don't make any quick movements because this may re-injure the plantar fascia. Repeat these exercises at least three times a day. Do these stretches especially after you have been sitting for a long time and when you get out of bed in the morning.
summary: Do a wall stretch. Perform a squat stretch. Stretch the sole of your foot with your hands. Do all foot stretches gently.