Summarize the following:
In mixed martial arts, "tackles" are generally called "takedowns," and are used to–you guessed it–take your opponent to the mat and fight on the ground. It's appropriate especially when you're fighting someone who is primarily strike-oriented, and you're more of a mat-wrestler, or think you have a better chance winning with your ground game. . The most common takedown in MMA is the double-leg takedown, in which you drive your shoulders into your opponent's hips, grabbing both legs behind the knees and pulling them in close to you. Many fighters will drive the opponent up into the air slightly after being taken off their feet, to make the impact on the ground more powerful. For added bonus points, cage fighters can drive their opponents into the cage first, using it as an ally.  Wait for a flurry of punches to shoot down and take out the legs. Georges St. Pierre is particularly good at waiting until the opponent has dropped guard to strike and opened up to the double-leg.  Freestyle wrestlers will also commonly use this move, but often somewhat lower than the MMA fighter. Technique-wise, a freestyle wrestler will often drop to their knees very quickly, shooting into the opponent's shins to pull them backward off their feet, whereas the MMA fighter needs to defend from strikes, which makes it more necessary to stay upright. In Judo, the double-leg takedown is called the morote-gare, and has been a legal maneuver since the early 80s. Find yourself having thrown an overhand haymaker and missed wildly? The good news is you've probably worked your way in close enough that you can grab on for a body lock. In a body lock, you'll basically wrap your opponent's waist in your arms, with your head next to their head. To take it to the mat, wrap your dominant striking leg behind your opponent's and rotate your shoulders to turn and bring him off his feet, into the mat. Be prepared to get a knee to the gut, or defend elbows. This isn't the most defensive-minded position, but if you execute it quickly enough, it can be a good way to get yourself out of a sticky situation, and cause a lot of damage. If your opponent is on his back in half-guard, the tackle pass is an excellent way of breaking it and getting back in control of the fight. To execute the maneuver, you basically want to roll your opponent over using the weight of your shoulders on his hips, using enough pressure to get one arm under his hip and butt area. Shoot that hand underneath and wrap up with your other hand, applying pressure and rolling him onto his back. They're not just for pro wrestling anymore. From a clinch or a double-overhook, a suplex can be an excellent and surprisingly legal way of taking your opponent to the mat. In the suplex, you'll wrap your opponent's torso, from either the front or the back, then twist them in the air and slam them to the mat. Easier said than done, and much more amenable to a weaker or smaller opponent, it's a common part of some MMA fighters offense, like Jon "Bones" Jones. Practice this in this gym before trying it. A lot. Done incorrectly, your opponent with land on your instead, and you'll end up with an angry dude sitting on your chest ready to pound your lights out.

summary: Learn when tackles and takedowns are appropriate in a fight. Use the double-leg takedown against heavy strikers Use the body lock takedown if you miss a punch. Use the half-guard tackle pass. Go for a suplex.


Summarize the following:
This can include resources such as energy, supplies and other materials. Make this list available to all your employees so that they know how much is being consumed on a monthly, quarterly, or yearly basis. This is probably the most cautious and most effective beginning point for any established business in terms of starting to go green. By cutting pack, you can start saving your company money almost immediately. Seeing immediate results will give you (and your employees) incentive to keep going. For example, consider making a preliminary goal of cutting back on energy usage. If you decided to use compact-fluorescent lights or LED lights, you will use 75 percent less energy than traditional incandescent bulbs. This means that you will save roughly $200 per bulb over time because these bulbs last longer and use less energy than standard lightbulbs.Use this Energy Savings Calculator to help determine the value of switching to energy efficient bulbs: http://www.bulbs.com/learning/energycalc.aspx. How much paper does your business use daily? Studies show that a typical office disposes approximately 350 pounds of waste paper per employee per year. Can you cut down on your paper use? Try switching to digital procedures to invoice your clients and pay your bills. Scan in important contracts and email them rather than printing them and putting them in the mail. Discourage staff in your office from printing every email or even other documentation.  Teach workers how to sort their emails, so they don't have to rely on hard copies. Encourage them to read necessary presentations, emails, or documents on screen. When printing is necessary, use both sides of the paper (double-sided printing). To make sure people remember this, it's helpful if you set your printer to automatically print double sided. You can also program your fax machine not to print out confirmation pages. When you do have to use paper, make sure you use post-consumer waste (PCW) paper. PCW paper is made completely from paper that is put in recycling bins and requires 45 percent less energy and makes half the waste of traditional paper making. Be sure to properly train your employees on using the equipment that they need to use. This will help to ensure workers don't make mistakes or waste resources. While it may not seem like a business practice that will help make your business more green, you may be surprised at the positive impact it will have on the greenness of your company. This will give you a better idea about your business's energy efficiency. This constitutes another area in which you can reduce consumption and waste. Make sure that all of your equipment is up-to-date and working properly.  If your appliances or machinery require servicing, make sure it is done regularly. This will make sure that the machinery stays in top condition and will make a more pleasant work experience for your employees as well. If you are in need of new or updated appliances, look for Energy Star appliances which have labels that will help you to assess their energy requirements. Even the things your company isn't using directly to make products or selling can be resource wasters. For example, do you have energy-efficient hand dryers in your restrooms, or are you still depending on paper towels?  Check things like faucets and toilets. If you have a leaky faucet or a cracked toilet, get it fixed to avoid wasting valuable resources. Make sure that your staff turns off all the lights and equipment at the end of the day to avoid wasting energy when no one is at work. It's helpful to assign someone to be responsible for this daily. Put up signs around the workplace to remind everyone. After a quarter or a year, put up charts showing a comparison of energy savings thanks to employees' efforts. This will help to motivate your employees to keep up energy-conscious behaviors. Switch to energy efficient appliances. Compact fluorescent bulbs use 15 to 20 percent of the energy of an incandescent bulb, last longer and produce as much light. Post a list of energy, supply, and material usage (you can focus on how much is used per month, per quarter, or per year), and alongside this list, post a list of goals for the end of a period of time.  Include an incentive if your company can reach your goals. For example, you may want to incentivize your employees with a casual dress day for reaching a resource-reduction goal, or you may  want to create an intra-company competition that pits one department against another and offers something like an extra vacation day for the department that reduces consumption the most. Many states will help you with appliance replacements, light bulb replacements, insulation, window replacements, etc. Do a Google search for free energy audits. Many states will perform these energy audits for free, and some will pay for some or all necessary repairs. This can help to identify simple changes that can be made to make yours a greener business.
summary: Observe what your business uses and wastes. Decide where you can cut back. Look at the company's paper usage. Provide proper employee training. Check your business's appliances and machinery. Keep facilities and utilities in good shape. Incentivize a reduction in consumption. Find out if your state has any 'green rebates' or incentives for energy reduction.