In one sentence, describe what the following article is about: Tell your doctor that you have decided that you want to get off Adderall and why. Then work with your doctor to come up with a weaning plan that will suit your individual needs. For example, if your  dependency is significant, then your weaning plan may be drawn out and your doctor may recommend therapy or an outpatient treatment program.  Dependency is influenced by many factors, including the method of use (snorting, injecting, or swallowing a pill); length of time using the drug; amount taken each dose; family history of substance abuse; and mental health status.  Your doctor can also recommend support groups, like Narcotics Anonymous (NA), where you may be able to find the support to help you stick to your weaning plan. These groups can also educate your friends and family members on how to provide you with the best support. Your doctor may temporarily prescribe you antidepressants, or anti-anxiety or mood-stabilizing agents while you go through withdrawal. You may also need to temporarily use a sleep aid.  It is essential that you work with your doctor to get off Adderall — do not attempt to adjust your dosage on your own. Though the experience of withdrawal will be different for everyone, usually the first week is when you will experience the most severe symptoms. As time goes on, the symptoms should lessen. The more dependent you are on Adderall, the more powerful and longer withdrawal may be. Symptoms may include the following:  Insomnia Change in appetite Fatigue Irritability Depression Mood swings Anxiety Tremors Headache Drug cravings Trouble concentrating Lack of motivation Muscle aches Seizures (see a doctor immediately) Suicidal thoughts (contact your doctor immediately) Depending on the size of your dose and how long it takes to leave your blood stream, you may begin experiencing withdrawal symptoms between about six and 36 hours. You will likely experience fatigue, depression, and anxiety. The first week will likely be the hardest, as withdrawal symptoms are often the most intense during this time. You may experience vivid nightmares, irritability, and headaches in addition to fatigue, depression, and anxiety.    Try to stay distracted and busy during this time. Attend support groups, meetings, counseling sessions and family therapy if you are not in an inpatient facility. Take any medications prescribed by your doctor exactly as instructed. Make sure you are eating well, getting enough sleep, and exercising to manage symptoms. Depending on your level of dependence, you may begin to feel normal as early as the second week of being off Adderall. You may experience an increase in appetite (as Adderall suppresses hunger), difficulty concentrating, and weight gain. Note that the weight gain is usually temporary, due to a combination of feeling fatigued and a return of your appetite. Your appetite should return to normal soon, and if you begin exercising, you should lose the extra weight.
Summary: Work with your doctor. Know the symptoms of withdrawal. Expect withdrawal to begin within 36 hours of your last dose. Manage withdrawal during the first week. Anticipate symptoms for the next month to 90 days.

In one sentence, describe what the following article is about: Look for a beginner class in a style of dance that your boyfriend or girlfriend would love. Salsa, swing, and waltz are fun even if you have no experience! Drop-in classes at dance studios or recreation centers tend to be $5-15 per person. Call to let the studio know that you are planning to come for a drop-in class, so that they can make sure they have enough room in the class. Prepare a special meal of crackers, cheeses, fruits, meats, and dessert by shopping in the sale section at the grocery store. It doesn’t have to be fancy! Bring instant hot chocolate or that bottle of wine you’ve had sitting in your kitchen for a while. Use an old blanket or towel to sit on, and carry your food around in a container you already have, like a backpack or suitcase. You can have a picnic in your backyard if you don’t feel like traveling anywhere far. Skip the expensive theater tickets and get a movie from a RedBox for $1.50 instead. Sometimes the library will have classic romance titles that RedBox doesn’t, like “Singin’ in the Rain” or “Casablanca”. The library is even better because it’s totally free! . Put on warm clothes and step out to check out the night sky. If you want to travel somewhere by car, bring blankets, a thermos of hot chocolate, and enough gas to get you there and back. Find somewhere on the city outskirts where the sky is clear. Take along a star chart and look for stars that you know. Choose a star just for the two of you and make a promise to look for it every Valentine's Day. Leave a series of short love poems that also act as a hint for where to find the next clue. Take your loved one to places that were important in your relationship, like the coffee shop where you met or the stairs of the building where you had your first kiss. Meet them at every step with a small gift, like a hand-picked flower or piece of their favorite candy. Children’s watercolor paint kits are cheap and come with a brush or two. You can find these in the kids’ craft sections at any general store like Wal-Mart or Target. You also don’t need any special paper to make them work; printer paper works just fine! Let them dry and hang them up to look at every day. Don’t worry about being a good artist. Watercolor is naturally messy and hard to control, so in the end, your painting might not look much like your partner! That’s okay; it’s the thought that counts.
Summary:
Take a one-time partner dance class. Have a picnic. Rent a movie from RedBox or the library. Stargaze Devise a romantic scavenger hunt. Paint portraits of each other in watercolor.