Problem: Article: If you feel like the damage is irreparable, or that you cannot ever trust your girlfriend again, break up. Know that moving forward as a couple will be painful, and you may have constant reminders or triggers of the infidelity come up for you. Consider whether you can move forward with her, or if you will be better off breaking it off. Both are painful choices. It's not fair to your partner to lock down her life, to go through all of her private life (texts, emails, phone calls, etc) if you know you can never trust her again; it will be punishing both of you. If you decide to stay together, find ways to reconnect in new, meaningful ways. Perhaps you still love and care for each other but struggled to express it to each other. It is possible that other factors of life began to take importance over your relationship. Together, determine to contribute to the relationship in meaningful ways. Realize that it's not just the job of your girlfriend to make things new; you will need to contribute to creating a new foundation as well. For more information about moving forward after cheating, check out How to Handle a Cheating Partner. Especially if you continue the relationship, learn to forgive your girlfriend. Forgiving your partner does not mean she gets a free pass, or that her behavior was okay. Forgiveness takes the focus away from the offense and acts to free yourself from the pain of the situation. You may feel like a victim or powerless after hearing the news of cheating; forgiveness allows you to reclaim power over your own emotions. Forgive your partner in a way that allows you to feel free from the powerlessness, to validate your own emotions, and then let them go.  Even if you decide to break up with your girlfriend, holding onto pain and hurt will not serve you. Let it go. For more information, check out How to Forgive a Cheater. Talk to your partner about what constitutes infidelity and create clear boundaries. While most people agree that sex is considered cheating, others may consider flirting, touching, kissing or intimate conversations cheating. Be clear on discussing boundaries with your partner. Some people choose to be in open relationships, which means that intimacy can be shared outside of the relationship. If you and your partner choose to have an open relationship, be clear on the boundaries of that as well. Cheating can still happen within open relationships, and trust is important. If you agree that the relationship needs work and that you want to stick with it but don't know where to start, seek counseling. You can attend couples counseling to help you ways to rebuild trust, find ways to cope with the betrayal, and build a new relationship together. For more information, check out  How to Choose a Therapist.
Summary: Decide whether to break up. Build a new foundation. Forgive. Consider relationship boundaries. Reach out for therapy.

INPUT ARTICLE: Article: . Fill a saucepan about halfway full with water. Bring the water to a boil. Remove it from the burner and let it cool down for a few minutes. Place a body towel over your head and hold it out with your hands to make it form somewhat of a tent. Lower your face toward the saucepan enough to feel the steam. Allow the steam to hit your face for about five minutes. This step is easiest if the whitehead is on your face or neck. If you try it with a whitehead on your back or shoulders, it's really awkward. After you wrap your index fingers in tissue, place them on either side of the whitehead. Pull gently outward. At this point, it might begin to pop. If it does, you'll have less squeezing to do. Simply wipe away what comes out. Replace the tissue to avoid spreading germs. Place each of your index fingers on either side of the whitehead. Press down and in very slowly to avoid damaging your skin. Wipe away the pus that comes out. Continue to squeeze until the pus is completely drained. Blood and/or clear liquid is a cue to stop, regardless of whether or not you can drain all the pus.

SUMMARY: Steam your skin Stretch the skin on the whitehead. Squeeze out the pus.

In one sentence, describe what the following article is about: Nematodes are parasitic insect-eating round worms that feed on the grubs in the ground, providing an organic pest control method. Common nematode types include Steinernema Feltiae and Heterorhabditis bacteriophora. Place nematodes in the soil in late August or early September to begin treating the grubs for the next year. But you can apply nematodes as soon as there is evidence of Japanese beetle activity in your yard.  Make sure the nematodes are fresh because they are living organisms. Water the ground before you spread them out, and keep the soil moist after you apply. You can also apply nematodes in mulch. For 50 or 100 million nematodes mix, use 1/2 teaspoon per gallon of water. Beneficial nematodes only attack soil dwelling pests, such as Japanese beetles, fleas, German cockroaches, termites, and ants. They are not harmful to people, animals, plants, or earthworms.  You can purchase nematodes online, at garden centers, or at most major home improvement retailers. This method is effective for killing the pest in its larvae stage. You can spray the plants with Japanese beetle killer, found in most retailers and online. Sevin dust can also work, but it might kill beneficial insects along with the Japanese beetles.  Some ingredients to look for when purchasing an insecticide are carbaryl, acephate, and permethrin. A Pyrethrin-based insecticide is a safe way to control pests on your plants while getting rid of other beetles in the process.  Some insecticides are aimed at high Japanese beetle activity in your yard. Others are designed to be used in the early fall once the eggs have hatched and grubs are present. Make sure you read the label on the insecticide before you purchase it to find out what specific problem it targets. Neem oil is a natural pesticide that comes from the seeds of the neem tree, and is considered an anti-feedant because it reduces feeding of Japanese beetles when applied to the plants. Spray plants with neem oil to control the pests.  Azadirachtin, one of the components of neem oil, can also repel and reduce the feeding of nematodes. Use caution using neem oil if you have nematodes in your ground to combat grubs. You can purchase neem oil insecticides online and at most major retailers with a garden center. Soap-detergent sprays are contact pesticides, with no residual effects. They are similar to household detergents, but are specifically designed not to harm plants like household soaps can.  When applying insecticidal soaps, you must thoroughly wet the pest. Most pests needs to be sprayed every 4-7 days. The ingredient you are looking for in a spray is potassium bicarbonate.  Even soaps manufactured specifically for insects can harm certain plants. Check the label of the bottle, or do a test on your plant before spraying wide areas or repeatedly.
Summary:
Use nematodes to kill larvae. Chemically remove grubs with insecticides. Use organic neem-based insecticides. Spray Japanese beetles with insecticidal soap.