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Most silk garments can be hand washed, even if the tag advises dry cleaning only. To begin washing the garment, fill a large basin or bowl with enough lukewarm or cold water to submerge the garment inside. Add in a few drops of gentle detergent to the basin of water. Try to use an all-natural or extra gentle brand to protect the gentle fibers of the silk. Then mix the water around with your hand to mix in the soap. You can also use baby shampoo if you don’t have a fitting detergent. Place the garment in the water of the basin and push it under the water once to get the whole garment wet. Then let the piece of clothing soak for about 3 minutes to let the soap interact with the garment. Take the garment and gently plunge it up and down in the water to move the water through the fabric and wash out any dirt or residue. This motion simulates the motion of a washing machine but is much more gentle. Remove the garment out of the water and pour the water down the sink. Then turn on the cold water and rinse the silk garment to wash out all the soap. Move the garment around under the jet of water to rinse the entire surface of the garment. Stop when you no longer see soap suds. To begin the process of drying the silk garment, lay a clean towel out flat on a table or counter. Place the silk garment on top of the towel, then begin rolling the towel from one end to the other with the silk garment inside. Once you have rolled the towel all the way up, unroll the towel and take out the silk garment. Don’t wring or squeeze the rolled towel, as this can damage the silk material. Hang the piece of clothing up to dry on a drying rack, making sure not to place it in direct sunlight, as this could fade or damage the fibers of the silk.

summary: Fill a basin with cold water. Add a few drops of gentle detergent. Let the garment soak for three minutes. Agitate the garment around in the water. Rinse the garment in cold water. Absorb the excess moisture with a towel. Hang the garment to dry.


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Take the stale baguette and run tap water over the bottom of the bread. Then put the baguette directly into a 400 °F (204 °C) oven for 10 minutes. If you're using a frozen baguette, you'll need to heat it for closer to 15 minutes. Wetting the baguette will add moisture to the bread. This will create steam in the hot oven which will make the baguette's crust crispy again. You'll need a sharp serrated knife to cut the stale baguette into thin slices. Put them into a toaster and heat the bread until they're slightly crispy. If you don't have a toaster, arrange the baguette slices on a baking sheet and place them under a broiler until they're browned. Turn them and toast the other sides. If you don't feel like eating toast, grate the stale baguette or put pieces of the baguette into a food processor. Pulse or grate the bread to make breadcrumbs. Use a serrated knife to cut the stale baguette into cubes that are as large as you want the croutons to be. Spread them on a rimmed baking sheet and drizzle them with olive oil. Then bake the croutons until they're crisp and golden brown. Make a meal out of the croutons by tossing them with chopped tomatoes and cucumbers. Coat the salad with a simple olive oil and vinegar dressing to make the classic panzanella salad. Bake a delicious, savory stuffing by tossing pieces of the stale baguette with chicken stock, sautéed onions, herbs, and beaten eggs. Then stuff a turkey with the mixture or spread it in a baking pan. Cook the stuffing or dressing until it's browned and firm to the touch. If you're cooking the stuffing inside a turkey, ensure the turkey and stuffing both reach an internal temperature of 165 °F (74 °C). Whisk together a simple custard using eggs, cream, and sugar. Spread the stale slices or pieces of baguette in a baking dish and pour the custard over it. Let the baguette sit for about 30 minutes, so it absorbs the custard. Then bake the bread pudding for up to 1 hour. You can add raisins or chocolate chips to the bread pudding before baking it. Then serve the bread pudding with whipped cream or custard.

summary: Wet the baguette and heat it in the oven for 10 to 15 minutes. Slice slightly stale baguette and make toast. Cut the baguette into cubes and make croutons. Cut or tear the baguette and make stuffing or dressing. Slice or tear the baguette to make bread pudding.


Summarize the following:
Talk to your doctor to determine if prescription drugs for weight loss are right for you. The FDA has recently approved several agents that can help with weight loss. Using prescription products will depend on your existing medication regimen, any medical conditions you may have, and the amount of weight you need to lose. Over-the-counter weight loss products have not been studied and tested for efficacy the way prescription-only products have been. Your doctor may consider over-the-counter products for you, but it is important to discuss this with your doctor before your try this type of product. For some people, considering surgical options may be the safest and most effective way to reach his or her weight loss goal. Only your doctor can properly evaluate your condition and determine if these options are right for you.  Four procedures are commonly done to help people lose weight. This type of procedure is called bariatric surgery. Two primary functions are provided by the available procedures.   The 2 functions include restriction, which physically limits the amount of food the stomach can contain, and malabsorption, which shortens the small intestine to reduce the amount of calories and nutrients the body absorbs.  The 4 commonly performed procedures are called roux-en-Y gastric bypass, laparoscopic adjustable gastric banding, sleeve gastrectomy, and duodenal switch with biliopancreatic diversion. Your doctor may be able to help you, even though you do not realize it. In some cases, you may be taking prescription medications that cause weight gain or increase your appetite. By talking to your doctor about your weight loss goals, some of your medications can possibly be changed, or the dose adjusted, to help you achieve your goal. Depending on how much weight you need to lose, any existing medical conditions, and your age, your doctor can help to guide you in exercise and activity options that are safe for you. Healthcare professionals, like your doctor or a registered dietician, are great resources for information, guidance, and support. Don't beat yourself up if you overeat, take a breath and start fresh the next day. We didn't become overweight by over eating once in a while, overeating was a daily habit. It takes about 8 months to change a habit and once you start feeling healthier and people start mentioning how great you look, you will know you are on the right track!
summary: Take prescription weight loss medications. Avoid products that are available over-the counter, unless your doctor agrees. Consider forms of surgery. Talk to your doctor about your medications. Discuss your exercise plan with your doctor. Be kind to yourself. Be patient.