Problem: Write an article based on this summary: Decide what types of food will help you stay healthy. Buy the food you need each week. Avoid taking dieting too far.

Answer: Talk to your parents and physical education coaches at school, perhaps even your doctor, to determine what type of diet is the best for your metabolism and physical needs. For the most part, healthy eating means eating lean protein, fruits, vegetables, and whole grains with limited sugars and fats. If you have any known medical conditions, speak to your doctor before beginning a fitness routine. If you ever suspect something is wrong, such as having symptoms like a racing heartbeat even when sitting down, see a doctor as soon as you can. Make a list with your parents of foods that you need to eat to stay on target with becoming fit. If these foods are different from what they usually bring home from the grocery store, ask your mom or dad to start getting them. You may even want to ask for a weekly food budget so that you can purchase these foods yourself.  For example, if your family eats a lot of deep-fried foods, you may want to switch to steaming, sautéing, and eating more fresh veggies. Fresh veggies may be a new thing for your family, so you should communicate your desire to have more of them on hand at home. You may want to learn how to cook for yourself if your family does not cook the way that you know you should. Just remember to eat the foods and veggies you ask your parents to buy. Be involved in the preparation so you are not asking someone else to do the work for you. If fresh foods go to waste, your parents will not be as happy about getting special foods for you. Don't get caught up in dieting, calorie counting, or portion control. You are a growing girl and indulging in sweet treats once in a while is a normal part of your teenage years. Adopt a mindset of "all things in moderation" and change your approach to food in moderation as well. If you think you have a problem with food, whether eating too little or too much, or obsessing over food, talk to someone. Tell a parent, a coach, a guidance counselor, or another trusted adult. In fact, sharing your fitness goals and the changes you have made with a trustworthy adult is a good way to stay healthy because they may be able to detect any unhealthy goals or changes before you do.


Problem: Write an article based on this summary: Don't put adult material in an obvious location. Change the file extension. Make pornographic material hidden. Encrypt your adult material. Remove files from Task View.

Answer: Don't put your saved adult material in a folder called "Porn" right in your "Pictures" folder. Give it a discreet name that nobody will notice, and save it in a folder where other users will rarely look for files, such as the Windows or Program Files folder, or a folder containing a program. Avoid saving your porn in Pictures, Videos, Documents, or Downloads. You may even want to consider storing your adult material on a separate USB thumb drive. Changing the file extension is similar to changing the file name, except instead of changing the name of the file, you will change the extension at the end fo the file name. For example, if you have a ".jpeg" image you want to hide, you can change the file extension from ".jpeg" to another file type, such as ".txt". This will turn the ".jpeg" image into a text file. When you try to open the file, it will open in a text editor, instead of an image viewer. To view the image, you will need to change the file extension back to a ".jpeg." Use the following steps to change a file extension.  Right-click a file. Click Rename. Click the end of the file extension and press the Backspace key to delete the file extension. Type the name of a new file extension. Click Yes on Windows or Use [file extension] on Mac. Another way to hide files and folders on your computer is to set the files and folders to "Hidden". Use the following steps to set your files and folders to hidden. When you want to view your hidden files and folders, you can set your computer to show hidden files. Use the following steps to set files and folders to Hidden on Mac and PC:  Windows:  Right-click a file or folder you want to be hidden. Click Properties. Click the General tab. Tick Hidden.    Mac:  Open the Terminal. Type chflags hidden  Drag and drop the file or folder you want to be hidden into the Terminal window. Press Return. Both macOS and Windows 10 Professional Edition has built-in file encryption tools. Windows 10 Home Edition does not have built-in encryption software, but you can use third-party encryption software to encrypt your adult material. In order to view the material, it will need to be decrypted using a password. You will need to re-encrypt it when you are done. Check out How to Encrypt Files for more information. In addition to Quick Access, recently viewed files and folders can also be found in Task View on Windows. Task View is the icon with three boxes to the right of the search ar in the Task Bar. Use the following steps to remove items from Task View:  Click the Task View icon. Right-click an item you want to remove. Click Remove.


Problem: Write an article based on this summary: Express lonely feelings. Get a pet. Take up a hobby. Participate in a solo sport. Go on adventures.

Answer: If you are starting to feel lonely after cutting yourself off, don’t bottle up those feelings. Express them through creative outlets, such as journaling, painting, dancing or singing. Research shows that pets can improve your mood and your overall health. A person with a pet will likely have lower blood pressure and lower indicators of heart disease, such as triglyceride and cholesterol levels. Having a companion such as a cat or dog can ease loneliness as well. Keep your mind busy with a stimulating activity. Hobbies keep you moving forward. They can also help you with focus and concentration. Find a hobby that you like, such as knitting, playing music, gardening or woodworking. Just because you’ve cut yourself off from society doesn’t mean you have to spend your time holed up in your house. Get outside and get some exercise by participating in a solo sport, like cycling, hiking, running, or yoga. Now that you have cut yourself off from your friends and family, you can do exactly what you want. Go hiking, take a cross-country bike ride, or go canoeing.  You can enjoy your solitude with a great adventure.


Problem: Write an article based on this summary: Pick a safe spot to get onto your horse and check your tack. Use a mounting block if you need help getting on the horse. Stand to the left of your horse and grasp the reins with your left hand. Position your left foot in the left stirrup. Grab the saddle horn with your hand and pull yourself onto the saddle. Lower yourself slowly into the saddle.

Answer:
Before you mount your horse, make sure they are in a place where they will not be spooked. Move them away from buildings, fences, people, other horses, or trees before you mount the horse. Double-check your tack to make sure everything is secure, particularly the girth. You can also make sure the stirrups are properly adjusted to fit your feet. Mounting blocks are miniature sets of stairs used to help a rider mount a horse. Put the block on the horse’s left side, and place the reins over the horse’s head. Climb the stairs to easily get on your horse.  Mounting blocks also put less strain on the stirrups when you get on the horse, which decreases the chance of slipping. Mounting blocks also make your mount smooth, which in turn makes your horse less likely to spook. It is typical to mount a horse from the left side. Place the reins in your left hand so you can control the horse when you get in the saddle. The right side of the horse is known as the “off” side. It is helpful to place the heel of your boot at the edge of the stirrup. Hold onto the saddle to steady yourself, if you need to. Your foot should be completely inside the stirrup. Put your left hand on the saddle horn to help you get on the saddle. Then, jump up slightly to raise yourself onto your horse, and swing your right leg around the horse’s body. Place your right foot in the stirrup when you reach the other side. Move your right hand forward as you do this and take hold of the rein with your right hand. When both feet are securely in the stirrups and you have the reins in both hands, sit into the saddle carefully and gradually. You are now ready to ride your horse! If you drop into the saddle quickly, you could startle the horse and they could jump or buck.