In one sentence, describe what the following article is about: This is a great ring size to work with, though the paper can be bigger if desired. Make sure the proportions stay the same—the paper should be twice as long as it is wide. Use a thick, colorful piece of paper for a sturdy, bright ring. Lay the piece of paper on a flat surface with the longest sides positioned horizontally. Bring the top of the piece of paper down to form a crease in the middle. Unfold the piece of paper once this is done. You're creating a hot-dog style fold in the piece of paper. With the paper unfolded and positioned horizontally again, bring the bottom long edge up to the middle fold. Flatten this section to form a crease, and then pull down the top long edge to the middle fold and form a crease here. All of the folds made so far should be parallel to one another. Without unfolding any creases, pick up the paper and turn it over so that the side facing you is smooth. Position the paper vertically and pull down the top of the paper until it reaches the bottom of the paper, forming a middle fold. Press down firmly on all of your creases. Bring each corner to the middle, creating two folded triangles that touch each other. Press down on the creases so that they're nice and flat. Only do this to the folded edge, not the opposite end where there isn't a fold. After you've formed good creases, unfold the two small triangles. Unfold the vertical fold so that the piece of paper is long and skinny, and fold in both triangles that have creases in the middle of the paper so that they disappear. After this step is done, your piece of paper will be folded in half vertically again, resembling a short pencil with a pointed tip and a flat bottom edge. The tip of the 'pencil' should be pointing left. Pull up the bottom long edge of the paper to the center, forming a crease. Do the same thing with the top long edge, folding it over so it's touching the middle. Only fold the top layer of paper, not the bottom layer at this point. Turn the paper over with the point still facing the left. Pull up the bottom long edge of the paper to the middle, creating a strong crease. Pull down the top long edge to the middle of the paper as well. Only unfold the long vertical fold so that your paper 'diamond' is in the middle of a long, skinny paper band. To make your diamond look more square, stick the flat end of a pencil inside the diamond to flatten out its top. Position the ring on your finger with the diamond facing upwards. To ensure it fits well, slide the edge of one end of the paper into the other end of the paper, tightening it as necessary. Curling the ends of the paper around a pencil can help maintain its ring shape.
Summary: Cut a piece of paper to be 5 by 10 centimetres (2.0 by 3.9 in). Fold the piece of paper in half horizontally. Bring each long edge to the center fold, forming creases. Pick up the paper and turn it over before folding it in half. Fold down the corners of the new folded edge. Open the folded triangles and tuck them inside the paper. Lay the pencil-shaped paper horizontally on a flat surface. Flip the piece of paper over and fold in the other two long edges. Open the paper gently so the paper diamond is in the center. Fit the ring to your finger by connecting both ends.

Problem: Article: A lack of orexin is thought to be the cause of narcolepsy for most cases. You may be able to naturally boost production in your body by exercising regularly, eating a healthy diet, and reducing inflammation in your body. Some easy ways to increase this chemical in your body include:  Buying bright lights for your home. Eating fermented food and drinks such as Kombucha Identifying food allergies that may be causing inflammation Going outside Diet can affect symptoms of narcolepsy. Eating a healthy diet, low in heavy foods, can result in symptoms improving. Keep a food diary to help you track how certain foods affect your symptoms.  Heavy meals should be avoided. Try to eat 5 to 6 small, light meals throughout the day instead of 3 heavier meals.  Foods with a low glycemic index, such as white breads and processed foods, can cause a temporary spike in insulin that results in fatigue shortly after meals. These types of foods can make anyone drowsy, but the effect can be more intense if you suffer from narcolepsy. Try to focus on eating vegetables and sources of lean protein, such as eggs or meat.  Large meals eaten 3 to 4 hours before bedtime can cause indigestion which can affect your ability to sleep. Try to keep late light meals light and healthy.  An autoimmune diet, such as the paleo diet, may benefit people with narcolepsy since autoimmunity is thought to be a cause of narcolepsy. These substances can be very disruptive for sleep. Try to minimize use if you suffer from narcolepsy.  Smoking can be particularly dangerous if you suffer from narcolepsy. Not only is nicotine a stimulant, it can be very dangerous to fall asleep with a cigarette in hand. Many people with narcolepsy feel smoking helps them stay alert throughout the day, but cigarettes are best avoided if you have narcolepsy.  Alcohol can help you fall asleep faster, but the sleep you get will be less restful. Less restful sleep can result in fatigue during the day. Even moderate alcohol consumption can be discouraged if you have narcolepsy.  Caffeine is often used by narcoleptics to manage feelings of fatigue throughout the day. However, caffeine does not replace sleep. It merely alters brain waves to block sleep inducing chemicals from entering the brain. As caffeine stays in the body for about six hours, keep caffeine consumption light and only drink, coffee, soda or energy drinks early in the day. Exercising can help you to stay alert, awake and focused. Exercising 3 or 4 times a week for 30 to 40 minutes can help with your sleep schedule. However, as exercise produces adrenaline avoid working out 3 to 4 hours before bedtime. Try low intensity activities like yoga, Tai Chi, or Qi-gong at night. These can help calm down your central nervous system. Stress can exacerbate symptoms of narcolepsy. Trying to keep your stress levels under control can result in a lessening of symptoms. There are a variety of activities you can participate in that result in a reduction of stress.    Practicing breathing exercises. There are certain deep breathing exercises designed to slow heart rate and other physical symptoms of stress.   Meditate. Meditation can help reduce stress by placing your thoughts in the present moment. Meditating each day can help with symptoms of narcolepsy.   Try yoga. Practicing yoga gets all of the parts of your body to work together and can help clear your mind. Yoga has the added benefit of being a form of exercise, which can help regulate your sleep schedule. Narcolepsy is a chronic condition that can be difficult to manage. People suffering from narcolepsy often develop psychiatric problems, like depression and anxiety, as a result of their disorder. Seeing a therapist can help you manage the emotional toll of narcolepsy. You should also have a team of doctors to help you manage the physical aspects of your narcolepsy.  You may want to have a team of practitioners that includes a primary care provider, neurologist, nutritionist, and therapist. Ask your regular doctor for a referral for a therapist if you're experiencing a chronic low or anxious mood as a result of your narcolepsy. If you're a student, you may be entitled to free counseling from your college or university.  Look out for support groups, whether online or in person as well. As narcolepsy is not a well understood disorder, many people feel isolated or frustrated. Talking to others who've experienced similar issues can help.
Summary:
Boost hypocretin/orexin. Change your eating habits. Avoid alcohol, nicotine, and caffeine. Exercise regularly. Manage stress. See doctors and therapist.