Aim for about six glasses a day to keep your levels topped up. Avoid any sugary drinks. Skin-friendly super foods include carrots, broccoli, apricots, strawberries, watercress and oranges. They are great for the rest of your body too. A regular healthy diet can work wonders on your skin and give you lots of energy.

Summary: Drink plenty of water throughout the day to keep your skin clear and bright. Try to eat at least 5 portions of fresh fruit and vegetables everyday. Don't skip meals.


It might be tempting to sleep less during the day with most the rest of the world awake and doing things, but it is important to adequate rest. Plan to sleep for at least six uninterrupted hours during the day. Getting less than six hours of sleep increases the risk of having low quality sleep and lower levels of serotonin, the “feel-good” hormone. Since the human body is biologically designed to stay awake during sunlight hours, you must trick your body into thinking that it's dark out by blocking out sunlight. But blackout curtains from a department store, hardware store, or online to block the light out completely. Wear a sleep mask to further prevent distractions that might wake you up and ruin your sleep. To prevent noise and other disruptions from waking you up, prevent as many possible distractions as you can before you go to sleep. Wear earplugs to block out noise and let family members or roommates know that you do not want to be disturbed. Turn off your phone or put it on silent to make sure it doesn't wake you up.

Summary: Aim for at least six hours of sleep. Block out daylight. Remove distractions.


Practice parting your lips in a circular motion. You can also use your tongue, like you're gently pushing into the flesh of a soft fruit.

Summary: Stand in front of the mirror and pretend like she is front of you.


iCloud comes preinstalled on Mac and iOS devices. This information is the same as what you set for the Apple Store when setting up your iPod. This will turn iCloud Drive syncing on.  On Mac, the iCloud Drive folder can be accessed in the Finder. This will create the iCloud Drive folder on Windows in “This PC”. The files will automatically be uploaded to iCloud. This button is located on the iPod’s home screen. This will turn on iCloud for your iPod. This button is listed first in the list of iCloud services and will take you to the iCloud Drive options menu. A green slider indicates that the option is on. This will add the iCloud Drive button to your home screen. All iCloud services are enabled for sync by default. If your iCloud Drive is disabled, you can turn it on by tapping the slider to the right of “iCloud Drive” on this menu (a green slider indicated the option is on)  This will open a list of the files you placed in the iCloud Drive folder on your computer.
Summary: Download and open iCloud for your computer. Sign in with your Apple ID. Select the checkbox next to “iCloud Drive”. Drag and drop your video files to your iCloud Drive folder. Open the “Settings” app on your iPod Touch. Tap “iCloud” and sign in with your Apple ID. Tap “iCloud Drive”. Tap the slider next to “Show on Home Screen”. Press the Home button to return to the home screen. Tap the “iCloud Drive” button on your home screen.