Write an article based on this "Keep a journal.  Meditate Go for a mindful walk.  Live in the moment Pay attention to your bodily sensations. Pay attention to what your mind is drawn to. Consider your life experience. Gather experiences. Allow your gut and your mind to work together."
article: Take 20 minutes each day to write about what’s on your mind. This might include your goals, your anxieties, your relationships, your successes and failures, and your likes and dislikes.  Keeping a journal will help you get to know yourself better by clarifying your thoughts and feelings, likes and dislikes, and personal goals. It can even help you break through mental blocks and resolve problems.  Journaling is most effective when you do it with pen and paper. Motivate yourself by buying a nice book to write in and a nice pen. daily. Meditation has been shown to improve mental stability and enhance overall well-being. It also helps quiet your mind, giving your intuition space to grow. Some popular types of meditation:  Guided meditations involve being walked through a relaxing imaginary space or situation. Mantra meditations involve silently repeating words to calm and inspire — for example, “I am love”. Mindfulness meditations involve sitting quietly and working on experiencing the moment as fully as possible by keeping a clear mind: when thoughts come into your head, you observe them without judgement, then let them pass. Aim for 10 to 15 minutes of meditation each day. If you find that daunting, start with 1- to 3-minute meditations and then work up to longer periods of time. If you’re having a particularly hard time quieting your mind for meditation, try going for a walk instead. Be mindful during your walk, paying attention to the sensations of walking and breathing, and to the sights, smells, and sounds around you. Walking is an effective way to boost your mood and clear your mind. Often when our minds are clear, difficult decisions become more clear too. . Bring the lessons of meditation and mindful walking into your daily life. Try to live each moment mindfully, paying attention to what’s happening in that very moment rather than thinking about the past or the future.  Don’t be discouraged if your mind wanders as you learn to live in the moment. Even gurus admit to struggling with this. When your mind wanders, just catch it and bring your attention back to the moment. Over time, you will learn to catch your mind more quickly and put it back on track when it wanders. In particular, pay attention to your breath, your stomach, and your chest. Quick breathing, an upset stomach, and a heavy, sad-feeling heart are your body’s way of telling you that something is wrong. Research has proven that our bodies often know what’s up before our minds do. In one study, participants experienced an increased pulse and sweaty palms long before they mentally realized that they were in a negative situation. Is there a song you can’t get out of your head? Do you keep seeing certain words over and over again? These “coincidences” may very well be signals of what’s going on in your subconscious mind.  Taking time every day to clear your mind — for example, through meditation or mindful walking — will help you recognize these signals more clearly and, if necessary, act on them. An example of this might be that you keep hearing songs and seeing people who remind you of one of your friends who you haven’t spoken to in a while. Upon consideration you might realize that you miss your friend, so you set up a time with them to reconnect. Intuition is linked to emotion. If someone or something reminds you of a previous person or experience you’ve had, you’re likely to associate it with the same emotions, good or bad, that you had in the past. For this reason, you should still question your intuition, because it may be bringing up associations from a past experience that may not be relevant to your current situation. Research suggests that intuition is mostly about matching patterns based on experience and knowledge. For this reason, your intuition is more reliable in areas in which you have more experience. Travel, socialize, and learn new things. The more life experience you have, the better your intuition will be, as you’ll have more data to draw from. Studies have shown that relying only on logic does not guarantee the best possible outcome. In fact, people often have more success starting with a hunch and then testing that hunch with logic. Research suggests that our initial response to a situation is often the correct one, and that overthinking things won’t always yield the most accurate results.

Write an article based on this "Buy a can of WD-40. Attach the applicator straw to the nozzle of the can. Insert the straw into the opening of the lock. Spray the WD-40 into the lock. Test the lock."
article: Run down to your local hardware store and purchase a can of WD-40. WD-40 is a common household lubricating oil that can be used on everything from bicycle chains to door hinges. If your lock isn’t in real bad shape, a little squirt of WD-40 will probably be all you need.  WD-40 is generally a great product to have on hand whenever there’s an immediate need for an all-purpose lubricant, although it will eventually dry out and need to be reapplied.  Avoid using any lubricants that aren’t appropriate for home improvement use, such as cooking, botanical or sewing machine oil. Most oils will just attract dust that then forms new layers on the locking mechanism, making the problem worse. Hook up the red applicator straw that comes included with the can of WD-40. These straws are thin and flexible and fit right over the opening of the nozzle where the oil comes out. The addition of a straw will allow you to penetrate deep into the inner workings of the lock, lubricating it more effectively.  Some newer containers of WD-40 feature permanently-attached straws. Keep an eye out for these, as they’re just what you need.  A straw will also keep the spray of the lubricant confined inside the lock where you want it, rather than all over your front door. Place the end of the straw into the opening of the lock where you normally insert your key. Guide the straw as far in as you can to make sure you’re hitting every part of the locking mechanism that might be sticking with the WD-40. Press down on the button on the rear of the WD-40 canister to begin releasing the lubricant into the lock. Don’t be afraid to use a liberal amount of oil—a sticky lock needs the attention. Hold down the spray button until the WD-40 begins to overflow from the lock opening. Wearing gloves while handling lubricants can help prevent a slippery mess. Let the WD-40 sit for a few minutes. This will give it a chance to start breaking down the dust and dirt accumulated inside the lock that’s impairing its movement. Once it’s had some time to set up, slide your key in and out of the lock a few times and observe how smoothly it moves. If it doesn’t meet resistance, your work is done. If the lock still sticks a bit, you may need to try a more heavy-duty lubricant such as powdered graphite.  Make sure you’ve properly coated each part of the locking mechanism by running through the locking and unlocking action a few times. After you've applied WD-40 to the lock, the interior pins should disengage with no resistance and the cylinder should easily rotate when you turn your key. Lubricate the locks around your home with WD-40 regularly to keep them maintained.

Write an article based on this "Consider adding real estate. Identify business interests. Add financial accounts. Include intellectual property assets. Find other valuables to add. Identify what not to add to a revocable trust."
article:
You can put a house or other piece of property into your revocable trust. You can include property even if it has a mortgage on it.  Consider whether you want to leave property to your heirs through a trust.  Because the trust is revocable, you can change your mind at any time (unless you become incapacitated). The only cost you will incur is the cost of retitling property back to your own name. Realize that the mortgage follows the property into the trust. Your ownership interest in any business is probably quite valuable. You should consider leaving those interests to people in your revocable trust. For example, you might leave the following:  You can transfer the assets and business name of a sole proprietorship to the revocable trust. You might be able transfer your ownership interest in a partnership to the trust, although you should check the partnership document first. Some partnership documents limit your ability to make this transfer. You might also be able to transfer shares in a closely held company to your revocable trust. You may also be able to transfer your ownership interest in a limited liability company, though you will need other owners to agree. A trust can own business property but cannot operate a business. If the business interests to be transferred are S corporation shares, care must be taken not to violate the ownership rules for S status. You can also add different financial accounts to your revocable trust. Once you include the account in the trust, the trust owns the assets in the account. Consider adding the following to your revocable trust:  stocks bonds Many people own valuable property that is intangible. This kind of property is often called intellectual property. You might have some of the following, which you can put into your trust:  patents copyrighted creative works Go through your possessions and identify what else you would like to leave. You don’t have to add every single possession you own to your trust. However, you should add things that have substantial value, such as the following:  antiques artwork furniture coins other collector’s items You can’t add some property to a trust, either because doing so is too cumbersome or because it is illegal. In particular, you shouldn’t add the following:  Retirement accounts and 401(k)s. However, you can name your trust as a beneficiary. Life insurance. Your beneficiaries are named on your policy. However, you can name your trust as a beneficiary. Cash. You can’t transfer cash, though you can name someone as the beneficiary of a cash account. They then get whatever is in the account at your death. Securities. It’s better to use transfer-on-death registration instead. Vehicles. Although you can legally transfer a vehicle to a living trust, some insurers are confused when a trust is the owner. It’s probably easier not to own vehicles in a trust.