INPUT ARTICLE: Article: Because teff grains are so small it is very difficult to grind them yourself. Begin by purchasing already ground teff flour.  You can find teff flour at a health food store or in some supermarkets. You can buy teff flour online from companies like Bob's Red Mill and TeffCo. The easiest way to use teff flour is to substitute it for part of the all-purpose flour you normally use in your favorite recipes.  Use teff flour for one fourth of the flour in your recipe and regular all-purpose flour for three fourths.  Adding some teff flour to recipes adds nutrients and an interesting nutty flavor. If you have a kitchen scale, substitute teff flour by weight instead of volume. Teff is denser than all-purpose flour so for a more accurate recipe use an amount of teff flour equal to the weight of one fourth of the flour in your recipe.  For recipes with whole grain flours like buckwheat flour you can substitute more of the flour for teff flour. Try using half teff flour and half buckwheat flour in a recipe that calls for buckwheat. Teff flour can  be used in dishes like pancakes, pie crusts, and cookies and in most recipes that use other whole grain flours.  Look for recipes that specifically call for teff flour on websites devoted to teff. Try using teff flour in scones, muffins, crisps, pies, pancakes, cakes, and shortbreads. Teff flour is traditionally used to make injera. Refrigerate your teff flour after you open the package to keep it fresh.

SUMMARY: Buy teff flour already ground. Substitute teff flour for all-purpose flour. Make baked goods with teff flour. Refrigerate the flour.

In one sentence, describe what the following article is about: Sterile saline, such as that found in first aid kits, is the ideal substance for flushing a contaminated wound. The physical act of washing removes the bacteria and debris, while the saline is so similar to the pH of the body tissues that it causes minimal tissue damage. The trick to using saline is to use large volumes and keep washing until the area looks clean. For a very dirty wound with lots of mud or gravel in it, an alternative is to boil water and then let it cool. Use this water to literally wash the area clean. There is a slight risk using water that it will damage the exposed tissue bed, as it does not have the same composition as body fluids and therefore draws fluid out of damaged tissue. However, medical studies have shown that using tap water to irrigate a wound does not have a huge impact on whether the wound eventually gets infected. Salt water has natural disinfectant properties and is a good standby for cleaning a cat's wound. To make a salt water solution boil the kettle, measure out a cup of water,and add half a teaspoon of salt. Then stir to dissolve and leave to cool. This salt water is also around the same composition as tears and body fluids, so it is less damaging to exposed tissue than commercial disinfectant solutions or water alone.
Summary: Find some sterile saline. Boil some water and use it once cooled. Make a salt water solution.

A new experience can offer exactly the change of perspective you need to stimulate new ideas. Do something out of the ordinary to get out of your routine and provide inspiration. For instance, if you live in the city, plan a camping weekend for a change of pace. For inspiration, look to motivational speakers by attending lectures or watching TED talks. Check the websites for local universities to see listing of scheduled lectures that might provide you with the proper inspiration. Visit www.TED.com/talks to browse a large library of motivational talks by topic. Music can complement your brainstorming sessions, or be the inspiration for your ideas in and of itself. Try to listen to a wide range of music to vary your musical experience (e.g. if you're a fan of classic rock, make an effort to listen to jazz or R&B music for a new experience). Look online or in local newspapers for concerts or smaller performances near you.
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One-sentence summary -- Do something out of the ordinary. Watch lectures. Experience music.

INPUT ARTICLE: Article: If you have have an issue with someone in your personal or professional life that has caused you stress, you should address it with them.  Share your frustrations with them without ascribing blame.  Keep your voice at a normal, unraised level and show them respect. You might say something like “It wasn’t cool the other day how you cut me off in the meeting.  It feels like you do that a lot and I feel frustrated because I’m not able to share my ideas with you.” Though you may be a person who wears their heart on their sleeve, if you are hoping to remain composed, you must keep your face and body language in check.  You can display aggression and anger simply by your expression and how you position your body.  Instead, mirror gestures that are positive, open and inviting.  Don’t have your arms crossed and don’t furrow your brow together or frown. Sit instead with your arms in your lap or by your side.  Keep a neutral facial expression, neither frowning nor smiling. You don’t want to bombard the person you are upset with with massive amounts of grievances.  Instead, focus on a few key points that highlight why you were upset.  If you overwhelm them, they’ll be less likely to respond positively and more likely to be defensive. For instance, if you feel upset with your partner after an argument, you might say something like “I wanted to talk about our fight.  It really bothers me when you interrupt me when I’m speaking, try to shift blame to me, and insult me in fights.  I don’t think it’s healthy and I’d like to proceed forward in a more constructive manner.” Once you've managed to regain your composure and sort out your feelings, the next thing to do is to press forward. This might mean trying to solve the problem, or it might mean walking away from the problem completely.  When rebounding into action, focus only on the things you have control over: your schedule, your actions, and your interactions. Don't fixate on things you can only wish might happen. Look for practical solutions. Ask for a hectic deadline to be extended. Seek professional counseling if you're struggling with a difficult relationship or an addiction. Many issues that we have in life can be avoided.  As far as it is possible with you, try to live a life that is peaceful and drama free.  You will feel happier and less stressed.  Do your part to create a drama free life!  For instance, if you have road rage on your commute to work in the mornings, you can try leaving a few minutes earlier so you have more time to get to work.  Don’t sweat the small stuff! Another potential issue that can possibly be avoided is coworker conflict.  If you often get into arguments with a coworker who regularly interrupts you in staff meetings, you might pull them aside to have a discussion about it to avoid these issues in the future.  You could also have a conversation with your supervisor who may be able to address the situation, as well.

SUMMARY:
Be tactful and respectful. Control your facial expressions and body language. Keep your argument to three main points. Move ahead. Avoid future issues.