Problem: Article: The 3 forward positions include the center, the right winger, and the left winger. Stay near the center of the rink and on your opponent's side while you have the puck. Pass the puck between the other forwards for the best opportunity to score. Play a forward position if you want to score goals and be offensive during the game.  The center also participates in face-offs after a point is scored or at the start of a new period. When you are playing as a winger, do your best to stay on the side of the rink you are assigned to. Each hockey team has 2 defensemen that stay mostly on their goal's side of the rink. When you are playing defense, cover the members of your opponent's team so it is more difficult for them to score. Chase after the player with the puck to try and steal it from them and make it harder for them to score. When you get the puck, pass it to one of the wingers or the center so they can take it to the other side of the rink.  Always keep an eye on the players on the other team. Be sure to cover anyone near your goal so they do not get the puck. Try setting up a zone defense where each defensive player protects a certain part of the rink. The goalie is the last line of defense against your opponent and they can stop the puck from going into the goal. Always pay attention to where the puck is and move to the side of the goal closest to it. When you see a player lining up a shot, watch where the puck is going and try to stop it with your glove, sticks, or pads.  Goalies can hold onto the puck if they catch it and force another face-off to happen on one of the circles on the rink. Pucks can move extremely fast toward you. Make sure you always stay alert of where the puck is coming from.
Summary: Drive the puck to the opponent's side of the rink if you are a forward. Keep the puck away from your goal if you are playing defense. Protect the goal if you are the goalie.

INPUT ARTICLE: Article: If you want to get really traditional, pour the chocolate sauce on top of the chocolate ice cream, the strawberry sauce on top of strawberry, and the pineapple on top of the vanilla. Alternatively, you can pour chocolate sauce over each scoop of ice cream.  If you don't have any strawberry ice cream topping or syrup, you can use 2 tablespoons (25 grams) of diced strawberries instead.  If you don't have any pineapple ice cream topping or syrup, you can use 2 tablespoons (30 grams) of pineapple chunks instead. If you don't like pineapple, try 1 tablespoon (15 milliliters) of caramel syrup instead.

SUMMARY: Drizzle the sauces and toppings on top of the ice cream.

In one sentence, describe what the following article is about: It's important to understand that an inversion table is not meant to replace the advice or treatments offered by your family doctor, orthopedist, chiropractor or physiotherapist. Some health professionals recommend inversion tables and even have them in their clinics, but there is no evidence that they can cure any diseases or conditions of the spine over the long term. As such, it's probably best to think of inversion therapy as short-term help to control back pain and sciatica.  Unlike inversion boots and racks, inversion tables don't require you to hang upside down. Instead, they allow you to comfortably lay supine and invert yourself at incremental downward angles gradually. Because your blood pressure increases when you're inverted for more than a few minutes, especially within your head and eyeballs, people with eye diseases (glaucoma, retinal detachment), high blood pressure and those with a history of migraines or stroke should be very cautious with inversion tables. Inversion tables made for home use are relatively affordable (ranging from $200 to $500) and often found at medical supply and rehabilitation stores — your health insurance may even pay for one for certain back injuries. Once you bring it home, make sure there is plenty of space around the table so there is no danger of banging your head or causing other injuries. It's also best to place it on a secured rug or mat so it doesn't slide about and become unstable.  Consider putting your inversion table in your basement, attic, rec room or garage — anywhere that allows at least five feet of space all around the table. The concept of inversion therapy is not new. Supposedly the therapy existed and was witnessed and commented on by Hippocrates (the "father of medicine") around the year 400 BC. Inversion tables are height adjustable for maximum effectiveness, so take the time to manipulate it so that it fits your body. Most inversion tables have a bar with measurements that can be adjusted using a twistable knob. Make sure you tighten the knob securely after you have adjusted it.  Read the instruction manual carefully because your inversion table may not be appropriate for exceptionally tall or short people. The manual should give a range of heights that are safe for usage. Inversion therapy is a type of spinal traction, which is sometimes recommended to decompress spinal disc injuries such as herniations and bulges. In a sense, think of the inversion table as a small bed that can be adjusted to about 60 degrees from the horizontal or level (neutral) position. If you're not accustomed to using an inversion table, then start with a slight decline such that your head is at a lower level than your feet — maybe 10 degrees, for example. Too much angle too soon may make you feel dizzy or give you a headache from the sudden rush of blood to your head.  As you get accustomed to the feeling and change in blood flow / pressure, gradually increase the degree of decline over the course of many days. For example, increase the decline angle by 5 degrees every week if you're using it on a daily basis. Make sure the safety strap is properly connected to ensure it will not invert all the way and jar your body. Once the table is height adjusted and the angle is set, slide on to the inversion table so that your back is flush with the table and you're looking up at the ceiling (prone position). You'll then need to do a partial sit-up in order to secure your feet with straps against your ankles. Wearing shoes may be more comfortable and protective than going barefoot. Then lift your hands above your head and throw your weight back to cause the table to recline and try to relax in the inverted position for a predetermined amount of time.  Until you get the hang of it, ask someone to assist or supervise you while getting on to the inversion table, particularly if you are a large person with limited mobility or flexibility. You can expect to feel the muscles / tendons / ligaments / joints of your legs and low back stretch, but not painfully so. If your back pain is caused by a compressed nerve or jammed spinal facet joint, the gentle traction provided by the inversion table may provide quick relief. The most beneficial amount of time spent on an inversion table (as well as the best angle) can only be determined by you. Some may benefit from three sessions weekly for 15 minutes at a time, while others may prefer more sessions and longer durations on the inversion table. The question is whether or not it positively impacts your symptoms. In general, you probably shouldn't exceed 3x daily and no more than one hour per session, but there are too many factors involved to give precise medical advice.  For your first time, stay inverted for less than 5 minutes, even if the position feels good and doesn't cause any side effects. Increase your time as warranted, but never stay inverted if you feel more back pain or shooting pains into your legs (sciatica).  Most people seem to settle on an angle of inclination between 20 and 60 degrees — never exceed what your body tells you.
Summary: Understand its limitations. Place your inversion table in an open space. Adjust the inversion table to your height. Start with the lowest degrees of inclination. Climb onto the table slowly and secure your feet. Increase the frequency and duration of your sessions gradually.

In one sentence, describe what the following article is about: This is a small adapter that screws onto the faucet and converts the end of the faucet into a male garden hose fitting. Make sure that the gasket is in the hose before attaching the hose to the faucet, or you will have a soggy mess on your hands.
Summary:
Get a faucet adapter. Make sure the hose gasket is in place the hose has a rubber or vinyl gasket in it to prevents leaks.