In one sentence, describe what the following article is about: If you are a smoker, you should quit. Not only is smoking damaging to your overall health, tobacco can cause premature skin aging. If you're a smoker, work on quitting. Talk to your parents, friends, and a doctor and ask for advice and support for giving up smoking. Your diet can affect the overall appearance of your skin. A healthy diet can also help wounds and scars to heal faster. Work on eating better if you want healthier, better looking skin.  A diet rich in vitamin A, vitamin C, and zinc can help improve skin. Foods that include these vitamins and minerals include citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, fortified dairy products and cereals, red meats, seafood, and orange and yellow vegetables.  Get healthy proteins as this can also improve skin. Beans, eggs, milk, yogurt, tofu, soy products, and nuts are all excellent sources of protein.  Drink enough water. Many teens consume a lot of caffeinated beverages but don't get enough pure, plain water. Aim for between nine and 13 cups a day. Being physically active is actually good for your skin, just make sure you're cleansing your skin afterwards. It increases blood flow to the surface of your skin which allows nutrients to be better delivered throughout your body.  Ideally, you should get one hour or more of physical activity most days of the week. This can help improve your skin. If you do not have the time or stamina to work out for a full hour, try breaking up physical activity into smaller chunks. Work for half an hour in the morning and then another half hour at night.  Always drink plenty of water when working out. This can help make up for the fluid lost during a workout. Stress can affect your overall health, which includes your skin's appearance. If you're a high stress person, this can cause acne breakouts and other skin problems. Work on managing your stress load if you want healthy skin.  Practice yoga or meditation. Both practices are designed to keep your mind in the present moment and can reduce overall stress. See if there are any yoga or meditation classes available in your area. You can also find guided yoga and meditation classes online.  If you have trouble managing stress, ask your parents to help you make an appointment with a therapist. A good therapist can help you find effective means to cope with anxiety and stress. Your general doctor should be able to find you a referral for a therapist in your area. Watch out for potential skin irritants. If you notice your skin breaks out or you develop rashes, try cutting out a skin product, make-up, shampoo, or lotion you use. If you notice a difference, this product might be damaging to your skin. Swap it out for another version. Talk to your doctor or dermatologist about options for skin products if you think you are having reactions to certain products.
Summary: Do not smoke. Eat right. Exercise. Manage stress. Stay away from irritants.

In one sentence, describe what the following article is about: If you're in a hurry, you might not want to make an outline. However, this simple step will save you time in the end. An outline lets you map out your entire essay, start to finish. After that, all you have to do is fill in the gaps.  Figure out the topic sentence, or thesis, of your report. This is the foundation of your entire report. For example, you could write, "Central Park, founded in 1891, is still a hub of activity in the Hillsdale community." Lay out the body of the report. To use the park example, you might have a paragraph discussing historical information, one on ways the park has evolved, and one on the role the park serves in modern times. Summarize your conclusion. Reiterate the point you want to make in your report one more time. The introduction should contain your topic sentence as well as a summary of the arguments you'll be presenting in order to back up your claim. Aim for an introduction that's at least four sentences long. Since this is the beginning of the report, it's your chance to engage readers (or impress your teacher) and give them a taste of what is to come. Take a look at your outline and begin expanding on the points you made. This is your chance to use the research you gathered and the ideas you brainstormed early in the process. Each paragraph in the body of your report should be at least four or five sentences long. More importantly, it should contain substantial information backed with good examples and facts that you have researched.  Never copy source material word for word. You should always paraphrase, or summarize, the information in your own words. Many teachers require that a report have at least three body paragraphs in addition to the introduction and conclusion. Each paragraph should build on the last, leading to the conclusion. If you're having trouble setting up your paragraphs, consider this format: make a statement, back it up with two examples, and make another statement to reinforce your point. Even though you'll be reiterating the information you've already discussed, it's important to present it in a fresh way in the conclusion. Drive your point home by bringing in a new example so that readers will see it in a new light.  For example, you could point out since the park in your town is still a hub of activity after all these years, it's worth putting in time and effort to keep the buildings maintained. You could also end with a quote to back up your main points.
Summary: Make an outline. Write the introduction. Lay out the body of your report. Write the conclusion.

In one sentence, describe what the following article is about: This particular recipe is for a single-serving nutcracker, but be warned that as per tradition, the alcohol content is quite high. Measure all your ingredients into a large glass or small pitcher. Serve in a glass or clear plastic juice bottle. " Another option for this drink is to serve it semi-frozen like a margarita. A frozen nutcracker is called a nemo, after the movie "Finding Nemo." Instead of mixing ingredients in a pitcher, blend them in a blender with equal parts ice until a slushy consistency is achieved. Serve as usual.
Summary:
Assemble your ingredients. Mix your ingredients. Create a "nemo.