Summarize the following:
Once you've launched the application, you can begin to keep track of your meals. Tap on “Add to diary." This can be found in the top middle of the screen. This will be where you input your meals throughout the day. Press one of the meals in the list - breakfast, lunch, or dinner. Choose the meal relevant to your schedule at the time of input. Two options will appear:  Create new food Quick add calories only You can also put the serving size of your food and the servings per container. This will calculate the information you provided and let you know the recommended amount of calories you should eat for the remaining meals. Be sure to input your information for every meal of the day.

summary: Access diary. Start adding information. Input the brand name or the calorie count of your food. Press the arrow on the top right of the screen.


Summarize the following:
You can access it at translate.google.com Google Translate is not a perfect translator. Oftentimes the structure of the sentence will not translate properly, making it odd or incorrect in the other language. Google Translate should be used as a guide to get the basic concepts of a piece, not as an accurate translation. You can copy text from any source, including documents and other websites. You can also type the text in yourself. If you're typing a foreign language, click here for instructions on typing foreign characters. It looks like a pencil at the bottom of the text field. This is especially useful for non-Latin languages. You can click the "▼" button to see all of the available languages. This is especially useful for non-Latin languages such as Japanese or Arabic. This can be useful for learning proper pronunciation. By default, Google will translate into whatever your personal language is. You can select different languages using the buttons above the field. If the translation didn't happen automatically, click the "Translate" button. Your Phrasebook is a collection of translations that you've saved for later use. You can access your Phrasebook by clicking the Phrasebook button above the right field.  Click the "Wrong?" button if you spot an error. Make the correction and click the "Contribute" button, and your correction may be implemented into Google Translate.

summary: Open the Google Translate website. Copy the text that you want translated. Paste or type the text you want translated into the left field on the Google Translate page. Click the "Handwriting" button to draw characters. Select the language of the pasted text if Google translate does not automatically detect the right language. Click the "Ä" button to display the text in Latin characters. Click the "Listen" button to hear the pasted text spoken. Look at the translated text in the right text field. Save a translation to your Phrasebook. Click the "Listen" button beneath the translation to hear it spoken. Correct a translation if you notice an error.


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A disturbing thought is something that comes into your mind out of nowhere. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. Psychologists call these types of thoughts intrusive thoughts because they pop into our heads, often without warning, and cause us distress. Disturbing thoughts can vary greatly from person to person. Some examples of disturbing thoughts include:  Imagining dropping or throwing a baby while you are holding an infant. Even though you would never do this, it is a common intrusive thought. Imagining running over your boss with your car. If your boss has upset you, you may find yourself thinking about something along these lines even though you would never actually do it. Having violent sexual fantasies that arouse you, even if you’d never act on them or want to have these things done to you. Reliving a disturbing experience, such as a car accident or an assault. Many people have disturbing thoughts and are able to let them pass with little additional thought. Even though most of us have these thoughts, some people worry and obsess about thoughts that they would never act on, which can cause them distress. If you are distressed by your disturbing thoughts, try to remember that you are not alone. Many people experience these types of thoughts. In most cases, having a disturbing thought that you know you would never act on is natural and it does not make you a bad person. Often, we have these thoughts because we do not want to act in the way we are imagining. Our minds sometimes wander and consider the worst possible thing that could happen in a given situation.
summary: Understand what a disturbing thought is. Know that disturbing thoughts are common. Know that having disturbing thoughts does not make you a bad person.