Problem: Article: Going back to school is a great way to get that brain working again and more education has obvious benefits. You don't even need to get a whole degree. Your employer may be willing to help you finance classes that further your job skills, or you can just take a single class in a subject that interests you. If you just don't have the money or time, there are also a number of free classes available online. Some are even from top universities, like Harvard. Try Coursera, Khan Academy, or even just Ted Talks to get the university experience, without the price. You may even be eligible to take a free course at a local college or university. Some colleges and universities offer free courses for mature learners. With your brain, much like your muscles, it's kind of a "use it or lose it" situation. The longer you go without using information and skills, the rustier they get. Frequently use basic skills, like doing math, in order to keep those skills fresh and ready to use. Try using skills that you have not used in a while, such as woodworking, knitting, sewing, or doing home repairs. Learning a new skill is also a great way to give your brain a workout. Creative skills especially, like music, dance, and visual art, will exercise different parts of your brain and all have incredible benefits. Whether you're building robots or a new bench for your hallway, using your brain to figure out how to make something (especially from scratch with no instructions) is a great workout. Get some basic building skills and then get your brain limber with some practical creativity. Try doing a do-it-yourself project to learn new skills and make something in the process.
Summary: Go back to school. Take free classes. Use skills you have already gained frequently. Pick up a new hobby. Build things.

INPUT ARTICLE: Article: You’ll see a clothing icon near a baton.

SUMMARY: Complete the “Cop Land” mission first. Go to the police station in Washington Beach. Enter the police station. Enter the room on the left of the hallway. Run through the clothing icon to change to a cop uniform.

In one sentence, describe what the following article is about: Don't suffer silently. Talk to a friend about what you're experiencing. Sharing your pain will help you feel better, and create an opportunity for your friend to offer additional emotional support. Telling a friend about being bullied will also establish an ally who can help you avoid the bully and create a buffer when avoidance isn't possible. Talking to an adult doesn't mean they would intervene. If you would prefer they didn't intervene, you might tell them you'd like guidance, but you want to try handling the situation yourself before adults get involved. They could be a family member, school counselor, family friend, or a coach. This will put the bullying behavior on an adult's radar, so they can intervene in the event you are in over your head and establishes evidence should you need to file a formal complaint in the future. The adult can help you decide when it is time to formally report bullying behavior. Online forums are a good way to share your experience, if you are too embarrassed to talk to people you know. Many forums have experienced members who may be able to offer encouragement and suggestions to help you manage your situation. This also creates an opportunity for you to support others who are victims of bullies and may be a source of new friendships.
Summary: Tell a friend. Tell a trusted adult. Tell your story anonymously.

Diet is of course important for all around health, but when it comes to building muscle the most important aspect is protein intake. An average amount is 0.8 grams per pound of body weight. For example, if you are that 160 pound person, 160 x 0.8 = 128 grams of protein per day. That may seem like a lot but when you start adding it up you'll be surprised by how much protein you can find in vegetables, nuts, and seeds to supplement or replace your animal protein intake. There are many supplements as well but try to find one without artificial sweeteners. Protein shakes are more likely to be healthier than protein bars. One way to get your recommended daily protein is to supplement your diet with protein powders. You can use the powder to make delicious smoothies, shakes, or baked goods. Eating high-glycemic carbs (like white bread and pasta) can raise your blood sugar. This can contribute to weight gain and diabetes. Switch out high-glycemic carbs for low ones, such as those found in peanut butter or apples.  There are both simple and complex carbohydrates. Simple carbs are made up of fewer sugar molecules than their complex counterparts. They are a quick source of energy, but are not providing your body with many nutrients or vitamins. These carbs include table sugar, jams, jellies, soft drinks, honey, and maple syrup.  Complex carbohydrates provide essential minerals, vitamins, and proteins but also turn into glucose like simple carbs. Complex carbs are much better for you body and can be found in foods like peas, beans, vegetables, and whole grains. As our body ages, we lose bone mass and density. It may be beneficial to supplement your diet and exercise with vitamins (like calcium) that can replace what you are using. Always talk to your doctor before adding a supplement to your routine. They can be harmful to your health if taken in too high of dosage or may negatively impact a pre-existing condition. Your goal in gaining muscle is to develop a routine that will work for you. Popular diets go in and out of fashion because they are often not scientifically backed or proven. Avoid these diets by sticking to a medically approved diet and exercise routine.
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One-sentence summary -- Eat enough protein. Shake it up with protein powders. Eat the right kind of carbohydrates. Supplement with vitamins. Avoid fad diets.

In one sentence, describe what the following article is about: Visit the website for your country’s treasury or chamber of commerce and look for a page about coronavirus or COVID-19 assistance. Check the details and eligibility for the loan your government can offer you and follow any prompts on the screen to start your application. Fill out all of your business’s information and submit the application when you’re finished. You should get a response within a few business days, but it may take longer due to many businesses applying.  It usually takes 2–3 weeks for financial assistance to come through, but it may take longer. You may also be able to find information about small business associations in your country that can match you to other private lenders. Search for your state’s Chamber of Commerce department or visit the governor’s website to find resources and information about the COVID-19 outbreak. Read through the loans or grants that your state has to see what you’re able to qualify for. Fill out any applications or send query emails to the officials listed on the site to see if you qualify for aid. The benefits you receive may vary by state or even local government. Contact your financial service provider and ask them about what measures they’re taking during the outbreak. Ask them about waiving fees for withdrawals or monthly services so you aren’t spending as much money that would normally be profits. Make sure you’re aware of any additional terms, such as repayment or interest percentages, so you aren’t surprised by them later on.
Summary:
Apply for a disaster relief loan if your country’s treasury offers one. Check your state's Chamber of Commerce site for aid if you’re in the US. Reach out to your bank to see if they’ll waive service fees.