Summarize the following:
The RER (Réseau Express Régional) is a network of express trains that run from central Paris to its suburbs. There are 16 metro lines and 5 RER lines that run throughout Paris. If both a metro and RER station are equally close, the RER train will likely be faster as it is an express train.  Search alternate train options; depending on your starting location there may be a faster train. For example, there is a TGV (Train à Grande Vitesse, or high-speed train) direct from the Charles-de-Gaulle Airport to Disneyland Paris.  There are also Eurostar trains to Disneyland Paris direct from several places in the United Kingdom. You can purchase these tickets from any metro or RER station ticket window, or from any of the automated ticket vending machines located around Paris. If you're traveling from central Paris (public transportation Zone 1) this is the only ticket you'll need to purchase.  A one-way ticket from central Paris will cost less than 8 EUR (as of August 2018). A ticket t+ will NOT work for this trip since your final stop is in Zone 5, do not be a cheapskate. A fine of 35 EUR will be given if you have a wrong ticket for the wrong zone. Pass Navigo Decouverte is accepted. Paris Visite Cards and Ticket Mobilis are accepted IF AND ONLY IF Zone 5 is included. Ticket Jeune Weekend is accepted IF AND ONLY IF Zone 5 is included, AND you are under 26 and travel on weekends OR bank holidays. If the closest RER station to you does not serve the A train, you will need to take a different RER or Metro line and switch over to the RER A train. For example, if you're traveling from Charles de Gaulle airport, take the RER B train to Paris and switch to the RER A train line towards Marne la Valleé at Châtelet Les Halles station. The sign for your direction may also read "Boissy-St-Legér", in addition to "Marne-la-Valleé". As you're waiting for your train, make sure that the stop panels hanging above the train platform have a yellow box next to the Marne-la-Valleé - Chessy station.  If Marne la Valleé - Chessy is not listed on the hanging panels, you're on the wrong side of the platform. Keep your ticket handy while you're aboard the RER in case you need to show it to a ticket checker (known as "controllers"). The Marne-la-Valleé/Chessy stop is a two minute walk from the park gates. Exit the RER A train station and go up the escalator, following the signs for "Sortie". Use your billet Ile-de-France in the turnstiles as you exit.

summary: Find the closest Metro or RER station. Purchase a Billet Ile-de-France. Make your way to the RER A train. Take the RER A train line towards Marne-la-Valleé - Chessy. Exit the station and walk to Disneyland Paris.


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These include squats, lunges, planks, side planks, calf raises, push ups and pull ups.  Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Shorter rest times will improve the aerobic burn during this type of strength training. Do these repetitions slowly, pausing at the bottom or top of dynamic movements, so that you can activate different muscles. You should aim to increase difficulty every 2 to 3 weeks of consistent work.

summary: Learn how to do the basic body weight exercises that work more than 1 muscle group at once. Do body weight exercises 3 to 4 times per week. Do circuits of  body weight exercise, giving yourself 30 seconds to rest between sets. Do 2 to 3 sets of 10 to 15 reps. Increase the difficulty of the exercise, by going further or holding hand weights while you do the exercise.


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If you’re not worried about scarring the surface, a razor blade or putty knife will give you the best results. Otherwise, get your hands on a softer plastic scraper. Work on the outer edge of the sticker until you have enough loose material to grab.  Razor blades and other sharp scrapers are best suited for use on glass, smooth, hard metals, and similar materials that aren’t easily damaged.  If you’re in a bind without a lot of options, a credit card or similar object can also do the trick. Pull the flap up and away from the sticking surface, being careful not to force it too much. Hold it in place with one hand and ready your scraping tool with the other. Do your scraping with your dominant hand to maximize your efficiency and precision. Push the flat edge of the scraper against the bottom of the sticker where it meets the sticking surface. This little bit of pressure should be enough to break the hold of the adhesive little by little.  Getting impatient or scraping too aggressively may cause the sticker to tear, forcing you to start the process over again and possibly leaving behind a layer of difficult residue. Avoid digging the scraper too hard into the underlying surface. If you’re not careful, it could leave behind unsightly scratches. After a few passes with the scraper, readjust your grip on the loose edge so that it’s pulled taut. Then, go to work with the scraper some more. Keep at it until you reach the far end.  If the adhesive is putting up some resistance, try moistening it with warm water (assuming it’s been applied to a waterproof surface).  This method is useful for getting rid of slightly older stickers that are too stubborn to peel off by hand, but can’t or don’t need to be treated with heat, oil, or moisture.
summary: Pry up the corner of the sticker with a thin utensil. Lift the loose corner of the sticker. Run the scraper under the sticker using small movements. Continue pulling and scraping until the sticker comes free.