Caring for any pet will require you to feed it a balanced and nutritious diet.  By receiving such a diet, your fish will stay happy and healthy.  Try including some of the following elements in your fish's diet.  Carbohydrates can be provided by some aquatic plants.  Most sources in prepared fish food come from wheat, oats, soy beans and rice. Oils and fats are necessary in your fish's diet.  Try to provide food with a range of 3-10% fat content, as too much fat can cause health problems. Protein is used to repair and maintain tissues and cells in the body.  Most fish flake formulas include protein from other fish, shrimp, algae or soy beans. Your fish will also need small amounts of vitamins and minerals. Even though you may have food to feed your fish, you still need to feed it the right amounts and at the right times of day.  Use the following guidelines to ensure that your fish is getting the most out of its food.  Feed your fish twice daily, once in the morning and once in the evening. Feed your fish only what it can fully consume over the span of three minutes. The water your fish lives in will have to be properly maintained to help keep the fish as healthy as it can be.  Dirty or unhealthy water can cause your fish to become sick or even die.  Keep track of and maintain the following aspects of your fish's water.  Keep the water oxygenated.  Despite living in water, your fish still breathes oxygen. You will need an air pump and an air stone for your tank in order to oxygenate your water.  Adding plants can help as well. Some water filters will have an air pump built in.  If yours does, you won't need to buy a separate air pump or air stone. Monitor the temperature of the water.  Fish are unable to control their own body temperature and rely on the temperature of the water to survive. Place the tank in an area that keeps the water temperature at between 65° to 75°F. The final level that needs to be maintained is the pH level.  The pH level lets you know how acidic or basic the water is. Usually this level is the least of your worries, so check that every other parameter is acceptable first. Your fish will do best with a pH between 6.5 and 8.

Summary: Provide the best food for your fish. Properly feed your fish. Provide the best quality water for your fish.


Divide the yakisoba, transferring it to individual serving plates. Sprinkle the dried green seaweed powder and red pickled ginger over each serving of yakisoba. Add only as much of each garnish as you would prefer according to your own tastes. If you aren't familiar with either garnish, start with small amounts. More can be added later if you realize you would prefer a stronger flavor. The yakisoba is now ready to eat. You should enjoy it while it is still hot for the best flavor and texture.

Summary: Add any desired garnishes. Enjoy immediately.


Select the Terminal program from your Linux programs, or press Ctrl+Alt+T on your keyboard. Depending on your Linux distribution, this command will vary:   Ubuntu and Mint - sudo dpkg-reconfigure tzdata followed by the admin/user password.  Redhat - redhat-config-date   CentOS and Fedora - system-config-date  'FreeBSD and Slackware - tzselect Use the arrow keys to select the geographic area the country is found in, then press ↵ Enter. Select the city or region corresponding to your time zone, then press ↵ Enter. This will change the time zone on your system.

Summary: Open Terminal. Enter the time zone menu command. Select your geographic area. Select your city/region.


Take a few minutes to laugh either by yourself or with others. Whether it's a short 2-minute video of a cat wearing pants or a feature length comedy, laughing has many health benefits:  Laughter stimulates many organs. When we laugh we take in more oxygen than usual, and that stimulates the heart, lungs, and muscles. Laughing increases positive thoughts, leading to the release of stress and disease-fighting neuropeptides. Laughter itself increases mood and leads to feelings of enhanced interpersonal connection when shared with others. When you have negative or nervous feelings, it is hard to stop yourself from wallowing in them. Crack a big smile. It might be fake at first, but think about something that genuinely makes you smile, and keep working at it. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. Power posing is a way of holding your body to convey confident and dominant body language. In turn, this can help make your mood more relaxed and confident. For example, when speaking in a meeting, cross your arms across your chest and sit up straight. If you are closing a deal, show that you are engaged by standing, leaning forward, and resting your hands on a table while looking at the client or other individual.
Summary: Start laughing. Smile when you feel nervous. Try power posing.