Q: If you've discovered that your partner has been cheating on you, stop and take a breath. There may be tears by both partners. This is a normal and healthy part of the process. When everything calms down, you'll still have the same issues to deal with. Even though it'll be frustrating and painful to discover, try to give it some time. Avoid Jerry Springer scenarios. You don't need to employ hidden cameras, dramatic run-ins, or public humiliation to address your partner's affair. You're not on television. Act with dignity. If you have your suspicions that your partner has committed an affair and you want to know for sure, or if you're sure already and you want them to end it and start working on your relationship, confront your partner about it in a calm manner. Your partner will be more likely to tell the truth if you're as calm as possible. Be prepared that your partner may continue to be untruthful. Sometimes the truth comes out bit by bit. If you start yelling, it's more likely that your partner may try to pile on another lie to calm you down and get out of the conversation as easily as possible. If you want to know the truth, do it calmly. If you slip up, it's not the end of the world. This is a painful time. You are likely hurting. Tears are normal. It can be very difficult to attempt to rebuild the trust of an affair, and all relationships won't be worth the effort. Decide whether or not you're willing to recommit to the relationship and try to start healing when the affair is over. If your partner is unwilling to end the affair, or hesitant in any way, you should consider ending the relationship. Protect yourself in this process. The love and support of family and friends will be vitally important. Your initial instincts may be surprising. You might experience anger, depression, and a whole host of other emotions all at once. You may even feel relieved that a relationship that was struggling can finally be over. Whatever you're experiencing, try to give yourself some time alone to process them. Don't rush into a decision.
A: Act in a way you'll be proud of. Talk to your partner calmly. Decide whether or not you want to end the relationship. Give it time.

Q: Use 1/3 cup (80 ml) of regular ketchup. Depending on how many mugs you are cleaning, you may need to use more ketchup. Spread a thin film of ketchup over the outside and inside of the mug. If your mugs are very tarnished, you may need to let the ketchup set for a longer amount of time like 10 to 15 minutes. Scrub the mugs in a circular motion with the toothbrush. Scrub until all the tarnish is gone and the mugs’ surfaces shine again. Run the mugs under cold or warm water until all the ketchup is removed. To dry the mugs thoroughly, dry them twice. Use a clean cotton cloth to wipe the mugs down. Then wipe them down again with a second cotton cloth. Make sure all traces of water are gone before storing your mugs.
A: Squeeze ketchup onto a plate. Dip a toothbrush into the ketchup. Let the ketchup set for 5 minutes. Scrub the mugs with the toothbrush. Rinse with water. Dry thoroughly.

Q: Pick a really close friend or relative and talk to them about your problem. You’ll find that people who care about you will go out of their way to make you feel better, feel supported, and feel more connected. After all, having a solid support system is one of the most important things in feeling connected to the people around you.  Your friend or relative will know how you feel and might be more understanding if you’re in a situation where you feel lonely. They might offer advice or perspective on how you feel. They’ll try to make you feel loved and supported. One reason you might be lonely in a crowd is that you’re surrounded by people who are extroverts, much more social than you, or even share drastically different worldviews or interests. A good way to overcome this is to find others like yourself with whom you can relate and socialize. Try to:  Talk to many different people briefly in order to find people more like yourself. Master the art of the quick interview. Try asking people about where they grew up, where they live, where they went to school, or what they do for a living. These are easy ways of finding people you share something in common with. Don’t trap yourself in the idea that no one is like you. Sometimes our loneliness is compounded by the fact that we feel too stressed and too drained talking and entertaining others. Instead, try to listen to others. Many people who are extroverts and like to socialize also like to talk about themselves. View this as an opportunity. They’ll enjoy you listening to them, and you’ll create your own niche as someone who listens to others. Practice conversing with different people and getting yourself used to socializing. This way, when you’re in a crowd, you’ll be more at ease when it comes to talking to people and forming connections.  Talk to people about things you have in common, like where you grew up, schools you went to, or friends you share in common. Talk to people about current events like the weather, sports, or things happening in your community. Avoid steering a conversation toward your own interests at the expense of others. You might be lonely in a crowd because you’re not used to socializing in large groups. One way to overcome this is to make yourself socialize. Practice makes perfect. The more you socialize, the easier it’ll be, and the more comfortable you’ll be talking to other people and making friends.  Focus on deep conversations, rather than chit-chat and superficial discussion. If appropriate, ask people what they think about something you are interested in. Socialize with people you know and care about. Start in environments you feel comfortable in.
A:
Open up to close friends or relatives. Find others like you. Listen to others. Master the art of conversation. Force yourself to socialize.