In one sentence, describe what the following article is about: Writing down your thoughts and emotions can be a good way to process them and move one step closer to getting over your ex. Sit down and write down how you are feeling about the break up, but be sure to address your ex directly when you write. Note any feelings of confusion, loss, and anger you are experiencing as well as your thoughts on why the break up occurred. Once you have finished the letter, you can even put it in an envelope and seal it. Then, place it in a drawer or in a safe place for a time when you will be ready to read it without getting upset or angry. The act of writing the letter will be more important than actually sending the letter to your ex.This simple act can help you to gain a better sense of closure. Though you may not be superstitious or believe in rituals, doing a letting go ritual can help you feel better about the end of the relationship. This could be a simple act, like lighting a candle and letting it burn until you feel you have closure on the relationship. Or, you could do a more drastic ritual and burn personal possessions or objects that remind you of the relationship in a small fire. It can also help to bury an object that represents the past relationship as a way of letting go. This could be a photograph of you and your ex or an object that has sentimental value to both of you. You should dig a hole and physically bury the object as a ritual to symbolize closure. Getting creative during an emotional upheaval can be a good way to process your feelings and distract yourself from them. Put your emotions into something creative, like painting or drawing. Write a poem about your feelings, make a sculpture, or take some photographs. Even if you never show the creative piece to anyone, the mere effort of doing it can help you feel better and bring you closer to a sense of closure. After a break up, it is important that you focus on your needs. This will help you deal with the emotions you are experiencing and allow you to put your attentions towards yourself, rather than the break up. Do at least one self care act a day, such as taking a long bath, making yourself a healthy breakfast, or going for a run in your favorite area. Self care can also remind you of the important things in your life and the value of taking time to focus on yourself. Nurturing yourself can be a good way to take your mind off the break up and work towards closure. Avoid bottling up your emotions and allow yourself to speak about the break up to others. Be vocal about how you are feeling and your journey to processing the break up. Lean on close family and friends and do not be afraid to seek out their support when you need it. This may mean having weekly check ins with a close friend where you talk about how you are feeling and any emotions you are struggling with. You may also make it a habit to visit your parents on the weekends as a way to get outside of your emotions and connect with those close to you. It may also be useful to speak to a professional therapist about your emotions, especially if you do not want to burden your friends and family all the time with your thoughts and are looking for professional guidance. A good therapist will listen and support you. She should also help you develop coping mechanisms for your emotional needs and work with you to gain a sense of closure on your past relationship. Forgiveness can be an essential part of letting go and getting closure on a relationship. But truly forgiving someone can take time so do not try to rush this step. Instead, take some time to work through your emotions and open yourself up to forgiving your ex for anything you may still be mad or upset about. Over time, you may find you can forgive your ex and move past the relationship.
Summary: Write a goodbye letter to your ex. Do a letting go ritual. Express your emotions through a creative act. Do self care. Talk to friends and family about your emotions. Speak to a professional therapist or counselor. Work on forgiving your ex.

Problem: Article: Meanwhile, prepare a baking dish by inserting an elevated cooking rack.  If you don't have an elevated rack, crumple up several sheets of aluminum foil and scatter them across the bottom of the baking dish. You'll need to keep the pork belly elevated as it cooks to help the fat render more readily. Using a sharp knife, the skin of the pork belly in a cross-hatch pattern. Slice across the skin in vertical rows spaced 2 inches (5 cm) apart, then create a series of perpendicular slices that are also spaced 2 inches (5 cm) apart.  Pierce through the tough skin and the top layer of fat, but do not cut too deeply into the actual meat lying beneath the two. Scoring the meat in this manner will allow more of the fat to render out during the roasting process. Place the pork belly on your prepared baking rack with the skin-side facing up. Rub the top with oil, then generously season the meat with salt and pepper.  In addition to seasoning the meat, the oil and salt make it easier for the fat to render out, resulting in crispier skin. Apply the seasonings by hand, and work the salt and pepper into the slits across the skin. Note that salt and pepper should withstand the roasting process without deteriorating, but other spices and herbs might burn. If you decide to add others, do so within the final 30 minutes of cooking. Place the seasoned pork belly in the preheated oven. Roast it for 20 to 30 minutes, or until the skin browns and begins to look crispy.  This brief period of high heat will not cook the pork through, nor should you cook the pork belly at this high heat for the entire time. The intense heat is only meant to crisp the skin. Do not wait for the skin to become dark brown or fully crisped since it will continue cooking at a lower temperature. Cooking it for too much time at a high heat could cause it to burn before the rest of the meat finishes. Decrease the temperature without removing the pork belly. Allow the meat to cook for another 2 to 2-1/2 hours, or until done.  Check the pork belly halfway through the cooking process. If the fat gets too hot, it may start to smoke, and you'll need to transfer the meat to a clean baking dish. The pork belly must reach a minimum internal temperature of 160 degrees Fahrenheit (70 degrees Celsius) before you remove it from the oven. After removing the pork belly from the oven, allow it to rest for 10 to 15 minutes before carving it. During this time, the juices should distribute themselves and settle within the meat. Roasted pork belly will have crispy skin, but the inner meat should be tender and moist.  Store any leftovers in an airtight container in your refrigerator. When reheating the leftovers, sear the slices in a skillet so that the skin remains crispy.
Summary:
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Score the meat. Rub in the oil, salt, and pepper. Cook for 20 to 30 minutes. Decrease the heat to 350 degrees Fahrenheit (180 degrees Celsius). Let it rest for 10 to 15 minutes. Serve while still hot.