Write an article based on this "Allow yourself to feel upset. Know that you can't force the person to return your feelings. Give yourself as much space as possible. Think about the ways this person isn’t right for you. Don’t take it personally."
article: While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness.  Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.  Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run. Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life. You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel. Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better.You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest. If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class.  This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive. If the person knows you have feelings for them, tell them you need some space. Ask that they respect that space so you can heal. Staying away from someone you really like can be hard, but it's an important part of putting a stop to these feelings. Make a list of their negative characteristics and all the ways they’re not right for you. The very first item on that list? They don’t reciprocate your romantic feelings. For a relationship to work, both people have to be invested. You deserve someone who really wants to be with you, not someone who feels so-so or is not really interested.  Put whatever you want on the list, since it’s just for you. Maybe they smack their lips when they eat, and that would have really bothered you after a while. Or maybe they would flake out on your plans all the time and cause you a lot of pain. Write it down! Studies show that recognizing someone’s lesser qualities can help you get over rejection faster. Rejection, especially romantic rejection, seems like the most personal thing in the world. But much of the time, rejection has more to do with the person rejecting you and their issues, than you yourself.  Don’t think that because this person doesn’t like you, no one ever will.  Remember that everyone is rejected at some point in their lives. This is a universal experience, and you shouldn't feel bad about yourself because someone didn't like you back.

Write an article based on this "Commit to doing 30 minutes of exercise 5 days a week. Choose full-body exercises to get the most out of your workouts. Take advantage of opportunities to walk more. Participate in physical activities that you enjoy so you’ll stick with it."
article:
The best way to ensure you’re exercising enough is to commit to a regimen that will cover your weekly exercise needs. Aim to exercise 5 days a week for 30 minutes each day to get enough exercise to keep your kidneys (and the rest of your body) healthy. If your time is limited, you can also do 10 minutes of exercise 3 times each day. The best way to maintain good health is to practice sports that will engage more than just one muscle group. Besides helping to strengthen the muscles in your whole body, these exercises will help you maintain a healthy weight and reduce the risk of kidney disease. Some good examples of full-body exercises include swimming, cycling, mountain biking, dance, and rowing. Walking is a very effective and natural exercise for people and can do a lot to help you maintain a more active lifestyle. Make your legs your main form of transportation whenever possible to help reduce your risk of kidney disease.  Try walking to work instead of driving or commuting. If you have to take the bus, consider getting off a couple of stops early and walking the rest of the way. If possible, opt for taking the stairs instead of using the elevators. If you decide to commit to regular exercise, make sure to choose an activity that you enjoy. Otherwise, your willpower might fade and you won’t be motivated to keep up with your daily exercise.  Consider joining a football team in your neighborhood, taking tennis lessons, learning to skate, trying an aqua aerobics class, taking dance classes with a loved one, or playing outside with your children and friends. All these activities improve your general health and produce endorphins, the hormones associated with well-being and happiness.