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While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add any mushrooms and onions as well, along with a tablespoon of butter. Cook another 5 minutes, or until the onions are translucent (slightly see-through) Use a wooden spoon to stir and scrape up any bits of caramelized onion from the bottom of the pan. The heat should be on medium-low. This is the "reduction" phase. Use you fingers to lightly mix the flour into the butter. Set this aside. There should only be a little bit of wine remaining -- roughly a fourth. Add the broth and bring the liquid back to a simmer. It can help to preheat the broth in a microwave before adding it. Add the butter a little bit at a time, stirring the whole time with a spoon. The longer it simmers, the thicker the sauce will become. The sauce is incredibly versatile, and goes well with vegetables and white meats or fish. If you want to add shellfish, like shrimp or clams, add them with the garlic to cook with the sauce.

summary: Heat up the oil or butter in a saucepan on medium heat. Cook the garlic in the hot oil for 1-2 minutes. Add the white wine and reduce the heat to a simmer. Mix the flour and remaining 2 tablespoons butter in another dish. Add the broth to the saucepan once the wine has almost evaporated. Slowly stir in the butter/flour mixture. Add any seasonings and let the sauce simmer for 4-5 minutes. Serve over pasta, chicken, or shellfish.


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While high success rates might indicate a high-functioning fertility clinic, this might not be necessarily true. To successfully interpret a clinic’s success rates, determine if their success rates represent live birth rates rather than the percentage of cycles that end in pregnancies.  A quality clinic will list both IUI and IVF success rates by birth. These success rates should also be broken down by age and the type of technology used, i.e., IUI and IVF. You can fact check a clinic’s success rates by contacting the Society for Assisted Reproductive Technology (SART). Costs vary from clinic to clinic, however the average cost of an IVF cycle is $12,000, plus an additional cost of $3,000 to $5,000 for medication. They also vary depending on your individual circumstances. When you are given a quote, it is important to know exactly what is included in that quote, i.e., diagnostic procedures and treatments.  The clinic you chose should have programs that help you pay for some of the costs. If they don’t, you might want to consider looking into another clinic. It is important to pick a clinic that is affordable and convenient for you to access, but try not to sacrifice quality for these things. When considering a clinic, determine which procedures your insurance covers and does not cover. Most women do not have any infertility coverage under their insurance, so you may need to pay out of pocket for any treatments you receive. Or, you might only have partial coverage. For example, if IVF isn’t covered by your insurance, your insurance might still cover fertility diagnostic procedures. It is important to choose a doctor that is covered in your insurance plan.   Double-check the clinic’s hospital affiliations. You want to choose a clinic that is affiliated with a hospital that your insurance covers.  When contacting your insurance provider, first, ask if your insurance covers infertility. If it does, then you can also say something like, “Before I choose a clinic, I want to make sure the doctors are covered by my insurance. I would also like to know if the hospital the clinic is affiliated with is covered by my insurance, and what other procedures my insurance covers and does not cover. Can you please give me this information?" When choosing a clinic, the size and location is also important. Since you may be visiting your clinic weekly or daily, you might want to choose a clinic that is close to your home or work. If your top choice is farther than your second or third choice, don’t sacrifice quality for convenience. Also weigh the pros and cons of the clinic’s size. A bigger clinic might have better technology, while a smaller clinic might have a more personal feel.

summary: Analyze the clinic’s success rates. Understand the costs. Determine your insurance coverage. Consider the size and location of a clinic.


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Cardstock is the best paper to print your label on. Cardstock is thicker than most other types of paper but still has a lot of flexibility. You can buy cardstock paper at your local supermarket or stationery store. If you decide to use a different type of paper, make sure it's durable enough to work as a water bottle label. Open your saved design and click "Print." If you want to print your design at home, make sure your printer is capable of printing high quality images. If it isn't, you can transfer your label design file to a USB and bring it to the local print shop. If you want to use a design you found online, you can print that and use it. Search online for a design that you like. Print the design at home or save it to a USB and bring it to a print shop. You can also use any of the 3 label designs at the end of this article. The print shop or your home printer should have printed the labels in the middle of a sheet of paper. When you're cutting the label out, don't use scissors. Paper trimmers are much more accurate at cutting paper than scissors could ever be.  You can buy a paper trimmer at your local supermarket or stationery store. Your labels should be 1.5 inches (3.8 cm) tall and 8.5 inches (22 cm) wide if you print your Word designs.
summary: Get cardstock or another type of paper to print on. Print the design you created in Microsoft Word. Print a pre-designed label. Cut your printed labels out of the paper using a paper trimmer.