Article: Striking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes.  The most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate. When fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit. Don't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill. Many fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts.  Popular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu.  Going to the ground may even be a better situation if you can get top control or your opponent is efficient at striking. ”Rolling” or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class. Once you have trained and refined your technique, sparring will give you a real experience if you get into a fight. While they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative.  Do not rely on instructional videos before trying to beat a strong person. Make sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.
Question: What is a summary of what this article is about?
Train in a striking martial arts discipline. Learn how to grapple if the fight goes to the ground. Watch instructional videos on how to defend yourself.

You will need at least 65 metal bottle caps, acrylic paint, fine paintbrushes, adhesive craft magnets, and paint sealant.  Be sure to have thick cardboard and a hot glue gun on hand. They may also be required. You may also use spray paint as a first "primer" coat instead of slowly painting each by hand. If the magnets are too thin, they won't be able to make contact with surfaces and stick properly. Glue squares of cardboard to the inside of the bottle caps if your magnets are too thin. Lay down a solid base coat and let it dry before adding details.  Paint at least 31 caps one color for the dates of the month. Paint at least 7 caps a second color, one for each day of the week. Paint at least 12 caps a third color for the names of each month. For special occasions, you can paint the remaining caps additional colors. Or, you can reuse one of the three basic colors. Use a fine brush to paint on your labels. Number each of your date caps 1-31. Write abbreviations on your month and day of the week caps. Paint symbols for special events (like balloons for birthdays or a heart for Valentine's Day). Without the sealant, acrylic can chip away. Wait for the paint to completely dry before sealing and then wait for the sealant to dry before moving on. A spray on sealant will take less time, but a brush on sealant will work fine, too. Cut the magnets into appropriate-sized squares. Remove the tape to reveal the glue side. Press the sticky side of a magnet either into the inside of each bottle cap or on top of the cardboard. The best thing about this method is how easy it is to change how the tiles are laid out. You can spread your calendar over a whole freezer or carefully line it up inside a locker. It's also incredibly easy to transport. Just put the pieces in a small box or bag, and you can take them anywhere.
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Gather your materials. Make sure your magnets are thicker than the inside of the bottle caps. Separate your caps into at least three different groups and paint them different colors. Add details to your caps. Apply the paint sealant. Attach sticky magnets to the bottle caps. Arrange your calendar however you want.