Write an article based on this "Choose a good set of clubs. Choose a good ball. Take lessons. Keep fit."
article: Even for professionals, the type of clubs used matters. The type of clubs you choose depends on if you’re at a beginner, intermediate, or advanced level. A set of three woods and eight irons is sufficient if you’re a beginner. Most club sets will work for a beginner. Make sure the clubs fit your strength and posture. Once you reach the intermediate level, a good set of clubs are ones that have been fitted for you. Sometimes bigger clubs are better because it means greater inertia. You can use any type of ball, but some balls are better than others. You want a ball that will go the farthest distance. Yardage is more important than spin. Look for a ball that is not too light or heavy.  Ask for the advice of an employee at your local sports equipment store if you’re not sure which golf balls to choose. It’s not necessary to go for the most expensive option if you’re just playing for fun. Taking golf lessons is a sure way to improve your game. They are especially helpful for beginners. Golf lessons can help you learn etiquette, improve technique, learn technical aspects, and familiarize yourself with your equipment. This, however may not work for everyone because lessons can be costly. You can sign up for golf lessons at country clubs, gold academies, and from private instructors. As with any game, you need a certain level of fitness to maintain the ability to play well. To keep fit, you can stretch, go to the gym, and/or enjoy any other physical activity.  Stretch  your hamstrings, quads, arms, and back before playing. Try to go to the gym at least twice a week. For physical activities, you can run, do yoga, or play other sports. Only do as much physical activity outside of golfing as you are comfortable with. Don’t put too much strain on your body.

Write an article based on this "Meet with a dietitian. Calculate your recommended dietary allowance (RDA) for protein. Determine your RDA by percentage. Adjust your RDA. Consider how protein functions. Understand how proteins are built."
article: Since each person's needs vary and depend on a number of factors, consider working with a Registered Dietitian Nutritionist, who has been trained to determine your specific dietary needs. Ask your doctor to recommend a nutritionist or find a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics. Weigh yourself in the morning after using the toilet. Do this for five mornings and figure out your average weight. Multiply your average weight in pounds by 0.36. The result is your recommended protein intake in grams. The RDA for protein is 0.8 grams of protein per kilogram of body weight, which is why you should multiply your weight by 0.36.  You can also use online calculators to determine your RDA: http://fnic.nal.usda.gov/fnic/interactiveDRI/  For example, a person who weighs 120 pounds should eat 43.2 grams of protein a day (120 x 0.36 = 43.2). Another way to look at protein intake is to look at percentages. Depending on your age, gender, state of overall health, activity level and whether you need to lose or gain weight, your protein goal should be about 10 – 25% of your total daily calories. While this amount may seem high when figured as a percentage, dietitians remind that RDA is the minimum amount needed to function. Most Americans get 16% of their calories from protein, although they should be getting more. Some people need more protein than others. In general, children and teenagers need more protein (20 – 25% of calories) than adults. Men need more protein than women. And pregnant and lactating women need more protein than non-pregnant women (75 to 100 g per day). Older populations may need more protein to guard against sarcopenia, so aim for 1.2 g protein per kg. If you have kidney or liver disease, you should decrease the protein in your diet according to your doctor's recommendation. Proteins can act as hormones, becoming chemical messengers that tell cells what to do and when to do it. Proteins are also enzymes, substances that can perform chemical reactions over and over again. In addition, proteins act as antibodies which bind to infectious or foreign particles. Antibodies are one of the body's main lines of defense. Protein also makes up the structure and support of every cell in the body. Transport proteins allow substances to move in and out of the cells. When we eat whole proteins, the groups of amino acids are broken down into individual amino acids then re-sequenced into whichever amino acids our bodies need at that particular moment. The amino acids are linked and folded in different ways. There are twenty types of amino acids found in proteins which fall into three main groups:  Essential amino acids: You must get these from your diet, as they cannot be made by your body. Non-essential amino acids: These are produced by the body. Conditional amino acids: These are ones that we would normally be able to produce in the necessary amount, but during times of stress and illness we need more.

Write an article based on this "Pay attention to their grammar. Suggest an in-person meeting. Do a quick Google search. Recognize odd requests. Be wary of requests for personal information. Beware of requests for money."
article:
One of the first clues of an online dating scam is bad grammar. While not everyone who has bad grammar is a scammer, if the person you are talking to online also suggests that they have a high education level, this should be warning sign. If their grammar or sentence structure seems odd and things don’t just don’t seem to add up, it is likely to be a scam. For example, you should be wary of someone who says they were born and raised in the United States but their grammar suggests that English is not their first language. Before you get too emotionally invested in a person from an online dating site, suggest that you go on a date. If you are dealing with an online dating scammer, they may agree to meet in person but will repeatedly have an excuse for why they cannot meet.  Be sure to schedule your date in a public and safe location. Take extra precautions to stay safe, such as by letting a couple of family members and friends know where you are meeting the person. Keep your phone with you at all times in case you need to call for emergency help, such as by calling 911 in the US. If an in-person meeting is not an option due to geographic location, request that you speak to the person by Skype or Google Hangout. If you are talking to someone that you don’t know online, be sure to Google search some of the information that they give you. Search their name, email address, and username.  The name, email, or username may come up in a search of frequent online scammers. Online scammers often use other people’s online images. Sometimes online scammers adopt a real person’s identity to make their scam more believable. If you are using an online dating site, a scammer may request that you exchange information so that you can communicate outside of the dating site. They may provide an excuse that seems very legitimate and are often very convincing. They do this very quickly in the hopes that they are not caught by the site administrator.  They may say something like, “My subscription to this site is going to end tonight. Would you be interested in continuing this conversation by text or email?” Be wary if the person tries to speed up the romance or showers you with affection early on. These are red flags that the person may be planning to scam you. For safety reasons, you should never give a person that you met online information like your full name, birthday, phone number, or address. It is also wise to avoid discussions about your salary, savings, life insurance, or inheritance. If you are being asked these questions, you are likely involved in an online dating scam. The end game to most online dating scams is money. It can take several weeks or even months for a request for money to occur. The request for money is typically in combination with a heart wrenching story that makes you believe that this person or someone that they love is in danger. For example, they may tell you: “I’m sorry that I haven’t responded to your messages the past couple of days. My daughter was backpacking with some friends overseas and has been in a tragic accident. While traveling to be with her in the hospital, my wallet was stolen from my purse. I need some money for a hotel and food while I am here. Can you send me some money by Western Union? I will pay you back as soon as I get home!”