Summarize the following:
In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.  Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage.  Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.

summary: Engage your transversus abdominis during every workout.


Summarize the following:
This is the multicolored triangle in your App Drawer or on one of your Home screens. It should be in the top left corner of your screen near the search bar.  It should be on this screen. This option is to the right of the Uber app. If you don't see the "Update" switch, your Uber app is up to date. Once it's done, you'll be able to use the updated version by tapping the Uber app.

summary: Open your Android's Google Play Store. Tap ☰. Select My apps & games. Locate the Uber app. Tap Update. Wait for Uber to finish updating.


Summarize the following:
Brainstorm all of the swear words you use, and make notes on when you use them (when joking with friends, when you are angry, when you stub your toe, etc.). Knowing how and when you swear is the first step in figuring out inoffensive replacements.  For instance, you might be able to identify your number one swear word, and start by replacing just that one. Think about both when and why you swear. Do you swear to impress friends? Out of habit? Because other people around you do? You might be interested in limiting or eliminating your swearing in certain contexts, such as when you are at school or work. However, you might be fine with swearing in other contexts, such as when you are at home or hanging out with friends. When trying to replace swear words with inoffensive alternatives, you might first try to replace them in only one context, before moving on to others. You can help yourself consistently replace swear words with inoffensive alternatives if you reward yourself when you are successful.  You can try a positive reward system. For instance, you can buy yourself a new pair of shoes if you make it through a week of replacing swear words. You could also try a negative motivator. For instance, you can make yourself put a dollar in a jar each time you use a swear word. Sometimes, swear words are used in ways that are far different that their actual meaning. Start thinking about what you are really trying to say when you swear, so that you can develop a list of good alternatives.  For instance, the “B” word technically means “female dog,” while the “A” word means donkey, and the "D" word means wishing one person to an evil place, yet all of these words convey very different meanings when used as swear words. Sometimes, swear words are used when a more precise word or phrase could be used to express a thought or feeling. For instance "This exam really f***ed me over" doesn't really say much, while "I didn't do well on this exam because I hadn't studied enough for the section on thermal dynamics" is much more specific.
summary: Make notes on how you swear. Think about where you can and cannot swear. Consider using a reward system to motivate yourself. Think about what you are trying to say when you swear.