This method cooks the meat at a high temperature, turning off the oven, then letting the meat to remain in the heat of the oven. The result is similar to prime rib (pink and juicy inside, and crusty outside). This method takes roughly three hours. Rinse the meat with cool water. Using hot water could promote bacterial growth that could make you sick. Pat the meat dry with paper towels. For a basic, tasty combination, mix salt, pepper, ½ teaspoon of dried thyme, and garlic. You will want to aim for four to six chopped cloves of garlic. Mix all of these ingredients, then rub the mixture all over the meat. Some people prefer to use a steak seasoning (a mixture of herbs, salt and pepper.) Try adding a dash of olive oil to whatever seasonings you use. It will help the seasonings stick to the meat. Make sure the roast is fatty side up. If you do not have a roasting pan, you can also use a Dutch oven. For an evenly cooked roast, place the roast on the middle rack of the preheated oven. of meat (7 minutes per 453g). When you have cooked your roast to these specifications, turn the oven off but do not open the door or remove the roast. You want the heat to remain in the oven so that the meat still continues to cook slowly, allowing the surface to crisp and the meat to become moist and rosy pink. Do not open the door. When 2 1/2 hours has passed, remove the roast from the oven and check that the internal temperature has reached 145ºF (65ºC). Slice the roast thinly, serve, and enjoy!
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One-sentence summary -- Preheat oven to 500ºF (260ºC). Wash your eye of round roast. Season the meat. Place the seasoned cut in a roasting pan. Place the roast in the oven. Calculate the cooking time for your roast at 7 minutes per 1 lb. Allow the roast to sit in the warm oven for an additional 2 1/2 hours.


Pour the rice into a bowl and fill the bowl with cold water. Soak the rice for about 30 minutes. When the time is up, drain the rice in a sieve and rinse it under running water. Rinsing will remove starch and help make the rice less sticky. Add the rice, salt, oil, and 3 cups (705 ml) of water to the pressure cooker. For a more flavorful rice, you can also add other herbs, spices, and seasonings, such as:  Chopped garlic Minced onion Bay leaf Dried herbs like parsley, rosemary, and thyme Cayenne pepper Paprika For an electric pressure cooker, put on the lid, lock the lid, and set the rice to cook on high pressure. For a stovetop pressure cooker, put on and lock the lid. Bring the pressure cooker to pressure over high heat, then lower the heat to low. The cooking time will depend on the type of rice:  Cook jasmine rice for one minute Cook short-grain, medium-grain, and long-grain white rice for three minutes Cook basmati rice for four minutes Cook brown rice for 22 minutes Cook wild rice for 25 minutes When the cooking time has elapsed, turn off an electric pressure cooker or remove the stovetop cooker from the heat. Let the pressure drop naturally for the next 10 minutes, and don’t open the release valve during this time. This will give the rice a chance to finish steaming, and allow the pressure cooker pressure to drop to a safe level. After 10 minutes, open the pressure valve to release the remaining pressure from the cooker. Stand back from the cooker while the steam releases to avoid burning. When the pressure has dropped to zero unlock and remove the lid. Stir the rice with a spoon, fork, or rice spatula to fluff it up and release the remaining moisture. Serve the rice as part of your favorite meal, side, or add-on to other dish. Leftovers can be refrigerated in an airtight container for up to five days.
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One-sentence summary -- Soak and rinse the rice. Combine the ingredients in the cooker. Cook the rice on high pressure. Use the natural release method. Relieve the remaining pressure. Fluff and serve.


Your coach should be there for your first few attempts at an unaided front aerial for two reasons. Firstly, you'll want him to spot you while you master the move to prevent you from injuring yourself while learning. Secondly, he'll be able to give you pointers to improve your front aerial and make executing it easier. You should raise your arms up to your ears and lift your leading leg to step forward. Step into a lunge, bending your front leg to prepare to jump. Lower your shoulders to about the height of the knee of your forward leg and ready your arms to drive backward. You should drive the heel of your back leg toward the ceiling. As you begin to push through the motion, straighten your base leg and swing back with your arms. While your back heel and arms are reaching the highest/farthest point possible of your drive, you should also lift with your hips and chest. Finish the motion by pushing and jumping off your base leg, all the way through your foot. You'll need to stay tight and maintain eye contract with the floor while you drive your leading heel and arms through the motion. Keep your head back as your leading leg begins to reach the floor.  As your leading foot finds the floor, your trailing leg will follow. Keep your form tight and use your following leg as a counter-weight to pull your torso upright. Keep your head back throughout. As you approach the upright position you will again find your balance. Your arms should finish circling by your ears as your trailing leg descends. Then, step forward onto your trailing leg in a controlled fashion to complete the skill.
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One-sentence summary -- Get a spot. Assume your start position and begin your forward motion. Drive back with your lower body. Lift your upper body. Land on your leading leg. Return to the neutral position and step forward.


Find a time in your schedule when you feel the most productive to write your poetry. Even if you only do a brainstorming session, you’re working on getting your ideas on paper and preparing them for your poem. Every person has a time that works best for them for writing. Try a few different times throughout the day to find when you’re the most productive. There are many different types of poems you can write, both structured and unstructured. Look at the styles of poets you admire and try to write something similar since you’re familiar with the structure.  Many poems follow a specific rhyme scheme, but rhyming is not required. Try free verse poems to have more freedom.  Haikus are short 3-line poems that usually discuss topics like nature or moments of beauty. Write the main topic or theme of your poem in the center of a piece of paper. Incorporate each of the 5 senses into your brainstorming session to fully encapsulate the experience you want to convey. Avoid using clichés in your brainstorming, such as phrases like cold as ice or busy as a bee. Look up the word you want to replace in your thesaurus to find other words with a similar definition. Avoid using the word very, but instead find a stronger word to describe the moment. Take pauses whenever there’s a line break or a punctuation marks. This way you’ll be able to hear the rhythm of the words when they’re spoken. If you stumble over words or something doesn’t sound quite right, adjust the wording. Practice performing your poem to get an idea of how others may read it. Go back into your poem and adjust phrasing that doesn’t sound right or rhythms that don’t flow well. After each edit, read your poem aloud again to see if your edits worked. Once you’re happy with it, you’re ready to share. Ask friends that you trust or literature teachers to look over your poems to see if they have any constructive feedback for you.
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One-sentence summary --
Set time aside each day to focus on writing. Decide on the style of poem you want to write. Brainstorm imagery associated with the topic you want to write about. Use a thesaurus to find stronger, more descriptive words. Read your poems out loud when you finish them. Revise your poems until you’re happy with how they sound.