INPUT ARTICLE: Article: Not only is it a very bad idea to start putting things in your ear, as you might damage an eardrum, this also doesn't work. Your ear is no more able to be tickled than the rest of your body. Scientists have done experiments where they tried to trick a person's brain into believing that a plastic hand on a table in front of them was their hand. Even when the person's brain was under the illusion that the plastic hand was theirs, they still couldn't tickle themselves. However, often people with schizophrenia can tickle themselves, possibly because their brains have difficulty predicting the sensory actions of their own movements. The problem with this idea is that it operates under the notion that the reason you can't tickle yourself is because of your brain registering that it's your own fingers doing the tickling, so if you use your fingernails, your fingers won't register the sensation. This is wrong because it isn't the sensation, it's the brain already knowing what is about to happen. Tickling has to do with surprise and we can't surprise our own brains.

SUMMARY: Don't tickle yourself by putting something in your ear. Don't tickle yourself by pretending your hand doesn't belong to you. Don't rub your nails on your sides.


INPUT ARTICLE: Article: Bootable antiviruses are anti-malware applications that can be installed and run on an external storage like a flash drive or a CD.  Assuming that the ransomware has already blocked your access to your own computer, you may need to download and install the bootable antivirus on a different PC.  Windows Defender Offline is a popular option on Windows for many reasons:  it is by the same manufacturer of the operating system, it comes preinstalled on all Windows 8/8.1/10 devices, and is easy to run. Connect the external media where you want to install the antivirus and click the downloaded file, the antivirus will start installing itself on your preferred external media.  Depending on the application you downloaded, you can install the bootable antivirus on a CD or a flash drive, but it’s advisable that you use the latter for easier access because not all PCs have disc drive (like netbooks). Download the antivirus onto a computer that does not have the virus. Once the antivirus has been successfully installed, safely unplug the flash drive from the USB port or remove the CD from the disc drive.

SUMMARY: Download a bootable antivirus. Install the antivirus to a bootable media. Disconnect the media from the computer.


INPUT ARTICLE: Article: If you are using a gas grill, set it on medium to high heat so that you will have some flames. You will be roasting the marshmallows over the flames, which will give you a nice, crunchy outside and a soft, gooey inside. Make sure that the skewer or stick is long enough so that you can hold the marshmallow over the flames without scorching your hand. You can use a metal skewer, but make sure that the handle is heat-resistant so that you don't burn yourself. If you are using a long stick, consider shaving the end into a point; this will not only make it easier to impale the marshmallow onto it, but it will also lessen the changes of any tree bark getting into your marshmallow. You can tell when your marshmallow is melted on the inside if the outside is golden brown and crispy to the touch.  If you like your marshmallows charred, hold it closer to the flames and keep roasting it. This method is perfect for toasting a marshmallow for topping. For example, a marshmallow milkshake can have several roasted marshmallows incorporated into the mixture in the blender and one on top for garnish.

SUMMARY: Start a camp fire or gas grill. Place a large marshmallow on a skewer or stick. Remove the marshmallow from the flames once it is cooked.


INPUT ARTICLE: Article: Although there are a variety of tricks to control your hunger in an instant, eating breakfast daily has been shown to reduce your feelings of hunger all day long.  Skipping breakfast may set you up for feeling much hungrier throughout the day. In addition, those who skipped breakfast ended up eating more calories throughout the day in one study. People who routinely skip breakfast may increase their insulin response, which promotes weight gain.  One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day.  Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit. Protein is involved in many important roles in your body. However, one notable thing about protein is that it helps you feel satisfied longer compared to other nutrients. Eating protein can also reduce your cravings for sugary or high-fat foods.  Choose lean sources of protein (especially if you're watching your weight) at each meal and snack.  This will help ensure that you eat an adequate amount but also give you that satisfying punch you need throughout the day. Lean protein options include seafood, poultry, lean beef, pork, eggs, low-fat dairy, legumes, and tofu. Make sure you eat food containing protein within 30 minutes after you work out. Protein helps your muscles absorb energy and grow. There have been a variety of studies that have shown that people feel more satisfied and satiated with a higher fiber diet compared to those who ate a low-fiber diet.  There are a variety of mechanisms thought to contribute to fiber's filling effect. One is that fibrous foods require more chewing, which could slow your rate of ingestion and help you feel more satisfied.  Fiber is also bulky and may make you physically feel fuller.  Vegetables, fruits, and whole grains are filled with fiber. These foods will typically fill you up for longer than other foods. Salads or vegetable soups are especially effective because they contain good amounts of fiber and few calories. Fiber also helps you regulate blood sugar, which can help you control hunger pangs. There will be plenty of times when you're not physically hungry, but have a craving for a snack or treat. The occasional indulgence is OK, especially if you choose to satisfy your craving in a healthy manner.  There are a variety of healthy alternatives to typical cravings like sweets and salty or crunchy foods.  Make a smart choice if you're craving a snack. Eat fruit to satisfy a sweet tooth. An apple or orange provides fiber and vitamins, along with some sugar to satisfy your sweet cravings. Go for a small portion of salted nuts if you're craving a salty, crunchy treat. Eat raw vegetables with dip or hummus to satisfy a savory, crunchy craving. If you want to keep hunger at bay, it's important to eat regularly throughout the day.  If you skip meals or go too long between meals without eating, you'll feel a heightened sense of hunger.  For long term results, find a meal schedule that works for you. Some people report less hunger when they schedule 3 meals a day. Others become hungry more quickly. These people prefer to eat 5-6 small meals a day. If there are more than 4-5 hours between meals, you may need to plan in a snack. This will help you manage your hunger and cravings in between meals.

SUMMARY:
Eat breakfast. Eat adequate protein. Choose high-fiber foods. Satisfy cravings in a healthier manner. Don't skip meals.