Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.
++++++++++
One-sentence summary -- Fold the long side of a bed sheet in half.

Q: One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.
A: Eat plenty of foods that contain silica for healthy hair. Make sure that you get enough protein and vitamins. Eat foods that contain essential fatty acids to combat dryness and brittleness. Drink around 6 to 8 cups (1.5 to 2 liters) of water each day.

Article: In order for the "torrc" file—the file which determines Tor's exit node preferences—to appear, you must run Tor on your computer at least once. You can run Tor by double-clicking the Tor icon and then clicking Connect. Go to the folder from which you installed Tor, then double-click it to open it. You can navigate to the "torrc" file's location by doing the following inside of Tor's installation folder:  Double-click the Browser folder. Double-click the TorBrowser folder. Double-click the Data folder. Double-click the Tor folder. Double-click the "torrc" file, click Notepad in the "Open with" window that opens, and click Open. This will allow you to edit the "torrc" file's text. Place your cursor below the last line of text in the document, then type in EntryNodes {} StrictNodes 1 and press ↵ Enter. Type in ExitNodes {} StrictNodes 1 and press ↵ Enter. Go to https://web.archive.org/web/20180328074444/http://www.b3rn3d.com/blog/2014/03/05/tor-country-codes/ in your computer's web browser, scroll down to the "List of country codes for Tor" heading, and look for the codes for the countries that you want to use as your entry and exit nodes. For example, if you want your Tor browsing session to start in Canada and exit in Uganda, you would look for the "Canada" country code (ca) and the "Uganda" country code (ug). Type the code for the country in which you want your session to start in between the {} brackets to the right of the "EntryNodes" line, then repeat with the exit country and the "ExitNodes" line. For example, to enter in Canada and exit in Uganda, your lines might look like this:  EntryNodes {ca} StrictNodes1 ExitNodes {ug} StrictNodes1 You can do this by replacing StrictNodes 1 with StrictNodes 0 which will ensure that Tor can still use other countries' codes if your specified ones aren't working. If you do want to keep strict nodes enabled for your entry and/or exit nodes, consider adding multiple countries rather than just using one country. You can add countries by adding more country codes inside of brackets, making sure to separate them with spaces. For example, to add the United States and France to the "ExitNodes" Uganda line, you would have the following line:  ExitNodes {ug},{us},{fr} StrictNodes 1 Make sure there are no spaces between bracketed countries. This will ensure that your Tor browser's country settings are saved:  Click File  Click Save As...  Click the "Save as type" drop-down box, then click All Files  Click the "torrc" file in the main window to select it. Click Save  Click Yes when prompted. Tor may take an extra few seconds to start this time, especially if you selected a distant country. heck your circuit's entry and exit nodes. Go to any website (e.g., https://www.google.com/) in Tor, then click the onion-shaped icon in the upper-left side of the page. A drop-down menu with a "Tor circuit for this site" heading will appear with your browser, entry node, middle connections, exit node, and the Internet listed from top to bottom. For this method's example, you would see the following: This browser > Canada [IP address] > [Country] [IP address] > Uganda [IP address] > Internet
Question: What is a summary of what this article is about?
Make sure that you've run Tor at least once. Open the Tor folder. Find the "torrc" file. Open "torrc" with Notepad. Add the "EntryNodes" line. Add the "ExitNodes" line. Find your entry and exit country codes. Enter your entry and exit country codes. Consider disabling strict nodes. Add multiple country options to a strict node. Replace the original "torrc" file with your updated one. Open Tor.

Article: Although someone who behaves in selfish ways may be frustrating to be around, it is possible that selfish behavior may indicate that the person is dealing with deeper issues, such as depression or narcissistic personality disorder. Try to avoid judging or labeling your friend as selfish and self-centered. Instead, try to find out what is going on in your friend’s life that may be causing him or her to behave in selfish ways.  For example, you might say, “You seem wrapped up in the negative things that have been happening in your life. What's going on?” Encourage your friend to seek help if they're depressed or dealing with other serious issues. Advise your friend to talk to a school counselor or a therapist. What does your friend do that irritates you? Does she say negative things to you, constantly demand your attention, or talk only about herself without stopping? Get a good handle on exactly what it is that bothers you about your friend.  Some friends ask for help but never give anything in return. In this case, they're taking more from the relationship than they're giving, leaving it one-sided. Others talk themselves all the time but never ask how you are. If you do talk, they seem uninterested. This is another example of a one-sided relationship. Another type of selfishness is attention seeking. They may constantly call you and try to get you to hang out. They don't respect your need for alone-time. The underlying problems of selfishness may give you a little something to go on when talking to the person. You may also be able to develop a little more empathy for your friend if you consider why he or she may be acting in selfish ways.  Selfish or self-centered people may be insecure or have a negative self image. As such, they look for attention or try to get others to think about them. Consider their childhood. Maybe they expect attention because that's what they're used to. Maybe they're desperate for attention because they never got any growing up. Selfishness is a normal human behavior and we are all guilty of it sometimes. Think about times that you’ve been selfish to get some perspective. You may have been selfish unintentionally and hurt others' feelings. For example:  Have you ever interrupted someone during a conversation? Have you ever gotten bored when someone else was talking and started thinking about a problem of your own? Did you ever insist someone to spend time with you, even though you knew that they weren't feeling well?
Question: What is a summary of what this article is about?
Keep in mind that selfishness can indicate other problems. Think about what’s bothering you. Consider underlying problems. Think about times you’ve been selfish.