In one sentence, describe what the following article is about: You can make an ice pack using two parts water and one part alcohol. The alcohol will prevent the water from completely freezing. To start, mix your water and rubbing alcohol together in a mixing bowl.  Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol. For example, if you're using two cups of water, use one cup of alcohol. If you don't have rubbing alcohol, you can pick some up at a drug store. Be sure to keep the rubbing alcohol mixture away from infants and small children. Rubbing alcohol can be dangerous when ingested and may irritate the eyes. Choose a Ziploc bag that's the right size for the ice pack you want. Pour the water and alcohol mixture into the bag. Go slowly to avoid spilling any of the mixture.  You may want to lay a towel down below where you're adding the water alcohol mixture to catch any that accidentally drips. It's a good idea to double bag for added strength. This will not diminish the effectiveness of the ice pack. Plastic bags should also be kept out of reach of children, and used as part of an ice pack only when supervised. Plastic bags pose a suffocation risk to unattended children. You want to make sure there is no air in the bag before you freeze it. Use your hands to press out any excess air before zipping the bag closed. If you have a vacuum sealer, use this to remove excess air from the bag. Place the bag in the refrigerator. In about 12 hours, it should be semi-frozen. You can now use the ice pack to ice anywhere you're sore.
Summary: Mix the water and rubbing alcohol. Add the mixture to a Ziploc bag. Remove any excess air. Refrigerate the bag for 12 hours.

them for a fresh and crisp side dish. Place 1 pound (450 g) of stemmed, blanched, and unchopped green beans in a large skillet. Add 3 tablespoons (44.4 ml) (43 g) of butter, and cook the beans on medium-low for about 2 minutes to warm them. Add 3 cloves of minced garlic, salt and pepper, to taste, and cook the beans for another 3 to 4 more minutes. them for softer green beans. Fill the steamer basket with 1 cup (125 g) of green beans per person. Fill the reservoir with water to the minimum fill line. Turn on the steamer and cook the beans for about 7 minutes, until they're tender but still have some crispness.  You can season steamed green beans with salt, pepper, lemon pepper, garlic powder, or any other herbs or spice you like. You can also use a portable metal steamer basket and cook the beans in a Place 1 cup (125 g) of whole green beans into a microwave-safe bowl. Add 2 tablespoons (30 ml) of water and cover the bowl with a lid or plastic wrap. Open the lid slightly or peel off a corner of the plastic wrap to let steam escape. Microwave the beans on high for 3 to 4 minutes, until tender. Spread the green beans out on a baking sheet lined with aluminum foil, parchment paper, or a silicone baking mat. Drizzle the beans with 1 tablespoon (15 ml) of olive oil and season them, to taste, with salt, pepper, and garlic powder. Bake the beans for 15 minutes in an oven that’s been preheated to 425 °F (218 °C). Flip the beans once during the cooking process.  To finish the beans, you can sprinkle them with some shredded cheese, such as mozzarella, parmesan, or cheddar.  You can also use canola or grapeseed oil in place of the olive oil. There are many different types of casseroles you can make, and you can add 1 cup (125 g) chopped green beans to just about any of them. Some popular casseroles that pair well with green beans include:  Vegetable casseroles Rice casseroles Lasagna Taco casseroles Many homemade meat soups, stews, and  vegetable soups can be customized with the addition of chopped green beans. Add 1 cup (125 g) of green beans to any soup you like, such as:  Broccoli Cream of chicken Minestrone Beef and barley Cream of asparagus Mushroom stew
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One-sentence summary -- Sauté Steam Microwave beans to cook them faster. Roast them for a crisp and flavorful side dish. Bake them into a casserole. Add them to soup.

Q: While you are trying to generate power, you must keep your balance through your swing. Smoothly transferring your weight forward while generating power from your legs will allow for maximum torque upon impact with the ball. The more torque you generate, the more energy will be transferred to the ball. Whether you are dealing with an inside swing or an outside swing, it is important to keep your hands close to your body. Most of your swing is generated in your hands and wrists. If your hands are extended your bat speed will slow and your power will drop. The palm of your dominant (top) hand should remain facing upwards through contact in order to drive through the ball. Don't over-swing, or try to put any extra power into it. Most of the power in a swing is generated through your hips and wrists. Allow that power to flow through your body smoothly. Trying to swing extra hard will harm rather than help you.  Trying to "muscle" through the ball will usually result in your body tightening up, which compromises your natural kinetic chain and prevents your wrists from snapping into your swing as quickly. Light muscles are fast muscles. Tight muscles are slow muscles. Properly following through is important for multiple reasons. Not only will it help you to add all-important distance generating backspin to the ball, but it will help point out any flaws in your swing. In most cases, you want your hands to finish high which ensures that the bat head stays through the hitting zone as long as possible.
A: Transfer your weight smoothly as you swing. Keep your hands in. Control your swing. Follow through.

Problem: Article: Your bills may have become torn while wet, or the water damaged certain features on your money. Thankfully, your bank will replace those bills if they are merely damaged as opposed to mutilated. Damaged bills are those that retain at least 50 percent of its original form, and can be easily identified without any inspection from a currency specialist. If your money is water logged beyond all hope, there's still a chance its full value can be redeemed. The Bureau of Engraving and Printing (BEP) in the Department of Treasury accepts mutilated currency claims, which include wet money. However, there a few requirements that need to be met before placing a claim.  More than 50 percent of the bill must be able to be identifiable as U.S. currency by the BEP. If your wet bills have been severely ripped, the BEP may still accept them if you can provide enough supporting evidence that the missing portions have been destroyed. For those in the United Kingdom, The Bank of England offers a similar service for replacing damaged currency. It's easy for you to further damage your wet currency while you're sending it out. Find a sturdy envelope for your currency, and learn to take extra precautions when packing it.  For wet bills that were rolled, never attempt to unroll or straighten them out. For bills that were straight when water damaged, don't roll them up or add any adhesive if the bills were ripped. Wet currency that's especially frail should be wrapped in cotton or plastic in order to preserve it as much as possible.
Summary:
Go to your local bank. Send your money to the United States Treasury. Know how to properly send in your mutilated currency.