Summarize the following:
Before you start dancing to music, make sure you’ve got the basic steps down. Count out loud to help you find a rhythm and concentrate on perfecting each movement of your body. It might feel awkward at first, but mastering the moves without music will create the muscle memory to let you dance smoothly with music and other distractions. After you’ve got the basic steps and turns down, you can start putting your moves to music. Look up songs online or look for jive, jitterbug, or swing CDs to try multiple different songs. If you’re looking for music online, look up “jitterbug music” or “swing dance music.” If you’ve gotten down the basic steps and turns and want even more of a challenge, look for a dance studio near you that offers lessons. You can also look online for helpful videos, or buy a DVD that teaches you more advanced moves. Search for “jitterbug dance lessons near me” online to find a dance studio that offers lessons. If you can, call ahead of time to see what moves will be taught and whether they’ll be challenging enough for you. When you’re ready to show off your moves to others, head to a local swing club with a partner, or couple up once you get there. Swing dance clubs are lively places to try out an older but fun way of dancing, so don’t worry if you’re not an expert yet--just have fun! You can search online for swing dance clubs by searching “swing dance clubs near me.”

summary: Practice your basic steps without any music first. Dance to upbeat swing music once you feel comfortable. Find an instructor at a dance studio to try more advanced steps. Try out your steps at a swing club to dance with others.


Summarize the following:
A soft caress or hug is a wonderful gesture for a friend who's feeling anxious or upset. If your relationship involves physical affection, use it now to help reassure them. This gesture doesn't have to be grand or over-the-top. Gently rubbing their back as they tell you what's happening or pulling them in for a quick hug can go a long way. This may seem obvious, but ask your loved one if there is anything specific you can do to help them. Don't assume you know how to “fix” the problem. Ask for their guidance.  You might say something like, “Is there anything I can do?” If your friend can't think of anything, try to come up with a practical way to help, like helping them make dinner or accompanying them on a walk to get fresh air. Once the immediate stressor has passed, you can help reassure your friend that they are loved and cared for by giving them a small gift. The gift doesn't have to be expensive, but it should be meaningful. For instance, if you have a friend who has panic attacks, you might gift them with stress stones. They can rub these stones in between their fingers to help ground them in the present moment. People rarely see themselves through the same lens as the people closest to them. One thoughtful gesture is to help your friend or partner see themselves the way you see them. Walk them in front of a mirror and tell them what you see there. For example, you might say, “Come stand here and look. I want you to see what I see. You are strong, kind, and beautiful.” Point out their strengths and what you admire about them, such as their ability to persevere, their creativity, their kindness, or their resilience in the face of adversity. Similarly, you could remind them that these positive traits are more important than what's happening in their life.  Say, "I've always admired how you carve your own path and know that you will find your footing this time as well. You always find creative solutions to your problems and work hard to make them a reality." You could also say, "I know it's hard being on probation at work for being honest with that client, but honesty is more important than being on the boss's good side. What if the client had been harmed?"

summary: Offer physical touch, if appropriate. Ask how you can help. Buy them a small gift. Put them in front of a mirror. Remind them of their positive traits that have helped them in the past.


Summarize the following:
Pull apart the box’s sides to separate them. Fold the flaps on both ends to get the box into shape. Then choose 1 end to seal with packing tape. Tape along the seams to ready the box for packing. For shipping, use corrugated cardboard boxes. These boxes are double-walled, so they’re stronger than regular boxes. The tray is similar to an egg carton, dividing the box into cells that hold containers in place. It’s a useful option when you plan on sending multiple items. They can be purchased from moving and shipping companies, but many liquor stores can give you some for free if you ask nicely.  Foam trays are another option. These trays come in various sizes to hold all sorts of containers. If you are using a specialty wine box, the tray will already be in place. Wrapping paper or newspaper is usually enough protection with a tray. Roll the paper around each container as tightly as possible. To be safe, you can also wrap the containers in bubble wrap.  When shipping multiple containers, wrap each one individually. Use rubber bands or packing tape as needed to hold the wrapping in place. If you have a tray, this part is easy. Slide the container into the tray’s cell, squeezing the wrapping as needed to fit it. Keep the lid or cap end pointed upwards. Double-check that the container is wedged in place with its cap on securely. Repeat this with any other containers sent in the same package. If you choose not to use a tray, lay the container in the center of the box. Keep it away from the sides as much as possible. Stuff the packing peanuts, bubble wrap, or air bags into the package as needed. Use them to eliminate any leftover space, such as between the container and the wall. Also add cushioning above the container as needed. The extra padding can make the difference between a broken container and successful shipping. Fold the box’s top flaps together. Tape along all the seams. Attempt to lift the flaps to check how well they are taped down. Cover over any loose spots with additional layers of tape to ensure your package doesn’t open up in the delivery person’s hands! Find a black permanent marker. On the top side of the box, write “Liquid” and “Fragile” in capital letters. In fact, write it several times all over the box to make your point. Then, take the box to the shipping company. Have them print out a label and place it on the top of the box. Labeling the contents as liquid or fragile does not guarantee that the box will arrive in 1 piece, but it may alert a carrier about to handle the package roughly.
summary: Assemble and tape shut the bottom of a corrugated box. Set a cardboard tray inside the box for easier packing. Wrap the container of liquid in paper. Place the container of liquid into the box. Fill the extra space around the container with filler material. Tape the box shut with packing tape. Label the box to show it contains liquid.