Q: If you are worried that you have an underlying disorder that causes you to bruise easily, talk to your doctor. They can run tests to see if there is any condition that may cause you to bruise due to slight bumps or very minor injuries. Let your doctor know of any other symptoms that you may be symptoms of larger disorders. Platelet disorders, such as those that underlie diseases like leukemia or AIDS, can cause increased bruising. If you have too few platelets, you may suffer from increased bleeding or dark red or purple bruises in addition to more frequent bruises. See your doctor if you are concerned about increased bruising. Blood thinners can cause increased bruising. If you are taking blood thinners, such as warfarin or heparin, ask your doctor to do a PT test to see if you can reduce the dose or eliminate taking blood thinners. If you cannot be taken off blood thinners, be more cautious in situations that may cause you to bruise - the medicine will make you more prone to bruising. If you have recently taken blood thinners but no longer are, you may still be at risk of increased bruising. The effects will wear off after a short time. Blood clotting disorders, such as vitamin K deficiency or hemophilia, can cause an increased rate of bruising when the blood takes longer to clot under your skin. You may have a clotting disorder if minor injuries cause large, deep bruises. You will also have other symptoms, such as nosebleeds, painful or tight joints, blood in your urine or feces, or excessive bleeding.  Hemophilia is an inherited disorder, so have yourself checked if anyone in your family has it. See your doctor if you think you may have a clotting disorder. You may be able to rectify the disorder through diet changes, exercise, and prescription blood thinners.
A: Talk to your doctor. Ask your doctor if you have a platelet disorder. Stop taking blood thinners if possible. Check for signs of a blood clotting disorder.

Q: Click or double-click the app icon for your preferred web browser to do so. It's at the top of the web browser window. If there's any text in the address bar, remove it before proceeding. Type in the address you found next to the "Default gateway" (Windows), "Router" (Mac), or the "ip r" ending numbers (Linux). For example, you might type something like 192.168.1.1 here. Doing so takes you to your router's page if the router is online. Type in the username if asked, then type in the password and press ↵ Enter.  If you don't know the login information, don't panic—most routers require you to log in using factory-default credentials (e.g., "admin" for the username and "password" for the password). You can usually find these credentials on the back/side of the router or in the router's manual. If you can't find the router's sticker or its manual, you can check the router's model number online to see what common login credentials are. Especially if this is your first time accessing your router's page, it may take a few seconds for the page to finish loading. Once you're logged in, you can assign a static IP address to your computer. You may need to navigate through some on-screen setup prompts or a tutorial if this is your first time opening the router's page.
A: Open a web browser. Click the address bar. Enter your router's address. Press ↵ Enter. Log into your router's page. Wait for your router's page to load.

Q: Instead of waiting around until you feel like taking a shower, talk yourself into making the resolution that you're going to do it no matter what, and stick to it. Be your own coach. Give yourself encouraging advice and offer affirmation by making inspiring and affirming statements. You'll start feeling more capable as soon as you shift your attitude from "I don't want to" to "I can do this."  Most of the time when people have a hard time making themselves do something, it's because they dread the effort or they're “not in the mood.” Understand that there will always be things you don't feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. Put your pride on the line and start looking at overcoming your reluctance to shower as a way to prove yourself. If you can't even bathe yourself, what else won't you be able to do? It may sound silly, but this is an opportunity for personal growth. Show yourself that you can do what you set your mind to and you'll feel more in control of other areas of your life as a result.  Start making a list of daily goals to accomplish and put showering near the top.  You'll gain a little more willpower and self-control every time you shower when you don't feel like it. Once you manage to make yourself shower, do it again the next day at the same time, then the next day, then the next and so on. Don't let yourself skip a day or beat around the bush until it's too late. After a week or so, your inertia will start to disappear and showering will become just another part of your normal routine.  Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you'll start to feel like something's missing if you don't take one.
A: Give yourself a pep talk. Think of it as a challenge. Get in the habit.

Q: Remove any paint, wax, sealants, adhesives, and debris. Be sure the subfloor is completely dry before beginning to install the parquet flooring. Use a belt sander to sand any high areas and/or fill any sunken areas with cement leveling compound. The subfloor needs to be smooth and level to ensure the overlaid parquet floor is level.
A:
Clean the subfloor. Level the subfloor. Replace any damaged areas in the subfloor. Tighten any loose areas of the subfloor.