In one sentence, describe what the following article is about: Staying clean will not only help you look your best, but it will also help you feel better too. Here are some things to keep in mind:  Brush your teeth twice a day. If you wear braces, you might want to brush your teeth after you eat something. Consider bringing a toothbrush and toothpaste with you to school. Also, take care of your teeth by flossing. Take a bath or shower once a day. Try not to do this more than once a day, because it will dry out your skin. This will help you stay healthy; it will also help you feel fresh. Wear deodorant to keep body odor down. This may also help increase your self-confidence. You don't have to smell like a rose to feel good about yourself. A fresh, natural scent is okay too. Consider using perfume. Use on wrists, elbows, neck, and upper body. Try to use only one spritz because otherwise, you will smell too strong! Natural fragrances are good, and refreshing or sweet are too. Just use whatever is right for you! Plan on sleeping eight to nine hours a night. Your body will be healthier, and your skin and hair will look better too. You may also find your mood to be lighter, and that you are feeling less stressed. Things like pizza, french fries, candy, chips, and hot dogs aren't great for your health. They can cause weight gain, wreck havoc on your skin, and influence your mood. They also lack the nutrients your body needs. Foods like fruits, vegetables, fish, nuts, and lean meats, however, are packed with nutrients and vitamins. They are not only good for your body, but for your skin and hair as well. Try to include more of these in your diet and see how it affects you on a long-term basis.  You could also try doing exercises to become more toned, especially abdominal-benefiting ones! This will not only make you feel the sports-happy-rush, but you will start to feel generally better with yourself. It is perfectly fine to treat yourself to something sweet, such as a chocolate or cookie, every once in a while. Oftentimes, this lifestyle change can be difficult if you are accustomed to a certain diet. Junk food can be addictive and even inhibit the desire to change what you eat. Adjust slowly starting with things you can tolerate, or find creative ways to incorporate the foods that are difficult for you. For instance, you can often throw various greens into a smoothie and completely mask the taste with complimentary fruits. If you are determined, consider setting small goals to start. For example, you can make it a goal to experiment with a new vegetable, nut, or fruit each week to figure out what it is you like or different things you can do with it. Another idea is trying to substitute a healthy snack for an unhealthy snack for 5 days a week within a month. Most popular sodas have a lot of sugar, and even most juices have substantial sugar.  Coffee is actually dehydrating and can significantly affect your skin, so much so that estheticians have suggested drinking two cups of water for every 1 cup of coffee on top of your daily 8. Even tea can be dehydrating, though not as much as coffee. Aside from minimizing calories, drinking more water produces numerous other benefits, including (but not limited to): better skin (flushing out toxins and helping blood flow), lowering stress (which can be caused by dehydration), and giving you more energy (also a side-effect of dehydration).  Drinking less soda and coffee may require time, as the two can be habit-forming. Start off with a few cups of water a day, and increase over time. Consider adding ice and/or fresh lemon to make it taste more refreshing. You can also infuse water with fruits or cucumber to get that extra taste you are looking for. If you prefer carbonation, you can consider sparkling water without additives. While it is a mild acid (like juice) and can erode the teeth over time, there is no evidence at this time that it can be harmful otherwise. Exercise is not just for those who want to lose weight; it also helps reduce stress and increase the hormones responsible for causing happiness. Even if you have a small frame, taking a long walk every once in a while will help keep you in shape.  This may require a lifestyle change, which always takes time to adjust. Feel free to go at your own pace, and start by thinking about what you enjoy. If you've always wanted to try a yoga class, check your local listings to see if any of them offer a free trial or discounted trial period. Simply dance around to your favorite song at home, because why not? Involving a friend is often helpful. For instance, you can substitute your weekly coffee catch-up sessions with a leisurely stroll around a local track. Check deal listings and find one or two new activities to explore with a friend or two periodically, or until you find something that you like. Setting weekly goals or having a set day and time per week can really help your efforts. Consider adding and marking it off a calendar, since this will give you a sense of accomplishment. Everybody shape is beautiful, but if your figure really bothers you and makes you unhappy, there are a few things you can try to lose some weight. Keep in mind, however, that losing weight will take some time. Don't overwork yourself just to lose your weight faster. You will get very sick instead.  Eat well, but eat healthy. Do not starve yourself or skip meals. Instead, try to eat normal-sized, healthy meals. These will include things such as fruits, vegetables, fish, nuts, and lean meats. Try to avoid eating unhealthy foods, such as sweets and fast food. Skip on the sugary drinks, and drink more water. These are easy calories to lose as you get used to it over time. Also avoid drinks that may be dehydrating, such as coffee. Exercise a few times a week. Try swimming, jogging, or doing some sit-ups. If you haven't exercised before, or have not done it in a while, start with small, easy sessions first. Get enough sleep. Try to get to bed early, and get around eight or nine hours. Studies have shown that going to bed late and not sleeping enough is tied to weight gain (and stress). Consider enrolling in a weight-loss program or boot camp. It might be more fun and motivating to do it with other people.
Summary: Maintain good hygiene. Get enough sleep. Consider eating healthy food and skip on the junk food. Drink more water. Exercise to stay healthy. Know what you can do to lose weight if you are self-conscious about your body.

Problem: Article: Go to http://www.iata.org/customer-portal/Pages/index.aspx and click on the “Not Yet Registered?” link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use. If you have questions for IATA or need to check the status of your application, you can do so through your personal portal. This is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions. Once you open up http://www.iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for “Accreditation Application” found in your IATA personal portal website to submit everything online. You can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx. This document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification. Your application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.
Summary:
Create an IATA online customer profile. Read through the Travel Agent's Handbook. Download an application packet. Complete the initial application.