Problem: Article: Some cooks have a bad habit of turning the burner up all the way anytime they need to heat something. Instead, try to only use as much heat as necessary to reheat or cook your food through. Anything beyond the minimal required temperature will be a waste.  Water, for example, boils at 212 °F (100 °C). Once it’s boiling, leaving the cooktop on full blast won’t make it any hotter—it will only use up more gas. When cooking from a recipe, always follow the instructions to a T. Most recipes specify what level of heat to use (“low,” “medium,” “medium-high,” “high,” etc.). If you can see the flames licking the sides of the pan, it means the stove is turned up too high. Lower the temperature until the flames are confined to the bottom surface of the pan. Otherwise, their heat will escape into the surrounding environment.  For best results, only use flat-bottomed cookware. With these pieces, the entire heating surface will remain in contact with the flames at all times.  If your stove has multiple burners of different sizes, choose a burner that’s smaller than the pot or pan you’re using to ensure that it’s not putting off excess heat. To clean your burners, first make sure they’re off and cool to the touch. Then, remove the protective grates and wipe away any lingering debris with a damp paper towel. Finally, scrub the area around the burners with soapy water until they’re completely free of residue.  The flames emitted by your gas stove should burn a bright blue color. Yellow or orange flames could be a sign of incomplete combustion, which means that the gas in the lines isn’t being used to its full potential.  If cleaning the burners doesn’t solve the problem, call a repairman to come take a look at it and replace it if necessary. A weak burner isn’t just irritating, it’s actually dangerous—incomplete combustion can result in the release of hazardous carbon monoxide gas. Pay close attention to strange smells or faint hissing sounds originating from around your stove. These symptoms could indicate a leak. If your stove has a faulty gas line, you’ll be losing gas even when you’re not cooking.  The simplest way to test for a leak yourself is to pull out the stove enough to access to the gas line and brush the fittings with soapy water using a cotton swab. If one of them begins to bubble, you’ve got a leak on your hands.  Leaks should be dealt with immediately, as they can pose a serious safety risk.
Summary: Reduce the heat as much as possible. Make sure the pot or pan is covering the flames completely. Keep your stove’s burners clean to ensure that they’re working properly. Check for potential leaks.

Problem: Article: Avoid multivitamins containing extra iron unless you need it, because extra iron may lead to constipation. Omega-3 fatty acids such as those found in fish, nuts and seeds have been shown to improve heart health, to prevent atherosclerosis and stroke, and to lower blood pressure. Omega-3 supplements, such as fish oil capsules may also have positive effects for disorders such as depression.
Summary: Take a daily multivitamin. Take an omega-3 supplement. Take a Vitamin D supplement to strengthen bones and to prevent cardiovascular disease, certain cancers and autoimmune diseases. Take an additional calcium supplement if you are a woman.

Problem: Article: Repeat something like “Keep calm and carry on,” “This too shall pass,” “Make it work” or “I will accept the things I cannot change.” Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like “Hakuna Matata” or “Every little thing is gonna be alright.” Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it:  Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs. Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. "Follow" your breath, simply noticing each inhale and exhale. Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath. Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed.  Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath. Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like. Practice this exercise for 15 minutes daily or whenever you encounter tension and stress.
Summary: Create a mantra. Try  mindful meditation. Engage in progressive muscle relaxation.

Problem: Article: " " A list of all the programs on your computer will appear.  " Repeat for all the programs you want to remove. Click "Remove all" to confirm the uninstall.
Summary:
Click on the "Start" button and then click on "Control Panel. Click on the option "Uninstall a Program. Scroll down this list until you see the Symantec program you want to remove. Select that program and click "Uninstall. Click on "Restart Windows Now" and then "Finish" to finish the Symantec program uninstall.