In one sentence, describe what the following article is about: Some bullies start out as a friend, an ex, or someone else you know well. If it’s possible to have a reasonable discussion with the person, ask them to stop. Have the conversation in person, not through email or text. Be clear and direct, and say something like, “I saw those things you said about me on Facebook. That’s inappropriate and it hurt my feelings; I’d like you to stop saying those things about me.” If you don’t know who the bully is, or if you’re being bullied by a group of people, attempting to talk it out probably won’t work. If talking it out won’t work, don’t directly respond to the text messages, instant messages, emails or other communications you may have received from the bully. Bullies want to elicit a reaction from their targets, so firing back a text will only make things worse. Your best course of action is simply to disengage. Also, don’t threaten the bully to get back at them. Sending a threatening message out of exasperation will only provoke the bully to keep up the bad behavior, and it may get you in trouble, too. Screenshot or save every email, text, instant message, social-media post, and any other evidence of cyberbullying that you come across. Record the time and date that each message was sent. If you can’t screenshot the offensive messages, you can copy/paste them and save the text on your hard drive.  Having as much information as possible about the bully’s behavior will help you determine how to stop their behavior. You can also show this evidence to an authority figure to prove that you’re being bullied. Immediately put an end to the bully’s ability to harass you online by blocking that person from direct communication with you. Take advantage of social media sites’ privacy settings to make sure the bully can’t engage with you online anymore. Take the following steps to protect yourself:  Delete the person from your email contacts and block instant messaging communication. Delete the person from your social networks and use the online privacy settings to ensure that the person can’t get in contact with you again. Block the person from texting your phone.
Summary: Ask the bully to stop their behavior. Don’t respond to the bully’s messages. Save the evidence of cyberbullying. Block the bully on all online platforms.

Making sure your body is in top physical condition before labor begins can reduce the likelihood of a prolonged labor. Preparing your body for what's to come can make labor easier and quicker when your baby arrives. Walk or swim regularly, and incorporate a few specialized exercises.  Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth. You can do kegels virtually anywhere. Simply contract the muscles around your vagina, as you would when holding in urine, then hold for four seconds and release. Repeat this 10 times. Three or four sets, done about three times a day, is ideal.  The pelvic tilt, also known as the angry cat, can strengthen abdominal muscles and reduce back pain during pregnancy. Get on your hands and knees, keeping your arms straight without locking your elbows. Tighten your abdominal muscles when breathing in and move your buttocks below your back. Relax your back when you breathe out and repeat at your own pace. Move in time to the rhythm of your breath.  Squatting helps open your pelvis, important for labor. Stand with a chair facing your back and, using the chair for support, contract abdominal muscles, lift your chest, and relax your shoulders. Lower your tailbone to the floor, as if you were going to sit down on the chair, and then rise again to the standing position. Making sure your body is healthy before delivery is vital to a smooth labor. Nutrition is just as important as exercise. Each woman's body is different, so there's no one-size-fits-all guideline to how much weight you should gain.  The adage that you're eating for two is false as your caloric intake does not double. However, you should increase the amount of calories you're eating as your pregnancy progresses. In general, a woman with a BMI between 18.5 and 25.9 should gain between 25 to 35 pounds during pregnancy. A woman with a BMI higher than this should only gain 15 to 25 pounds. Discuss how much weight you should gain with your doctor and know how much you should increase your caloric intake to achieve this goal. If you are pregnant with twins or multiples, you will probably need to gain more weight; discuss this with your doctor. Be sure you get plenty of fresh fruits and veggies. Focus on whole grains, such as oatmeal, whole wheat breads and pastas, brown rice, and barley. Incorporating dairy will give you plenty of potassium and calcium for you and your baby.  Be careful with fats. Stick to heart-healthy fats found in avocados, nuts, and olive oil.  Fruits and veggies high in vitamin C, vitamin A, iron, and folate are especially good for pregnant women. Try apples, oranges, green beans, spinach, sweet potatoes, pineapple, mangoes, and squash. Zinc is particularly important during pregnancy as its vital in cell development. Chicken, turkey, ham, shrimp, dairy products, beans, and peanut butter are all great sources of zinc. Eating fish can also be a great source of protein, but you should avoid fish that may have high mercury levels, such as swordfish, king mackerel, tilefish, and shark. When your contractions begin, stay calm so you're able to relax in between. This saves up energy for the later and more trying stages of labor.  There will be continual breaks between contractions throughout labor. Take advantage of such respites, especially during early labor when contractions themselves are gentler.  If possible, sleep between contractions. Practice deep breathing and other relaxation techniques. Have reading and viewing material on-hand so there's something present to distract you and help you relax during the process.
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One-sentence summary -- Stay fit during pregnancy. Monitor your weight during your pregnancy. Follow the food pyramid during pregnancy. Rest between your contractions.

Problem: Article: If you cannot find any spirit gum, try another type of cosmetic adhesive meant for gluing on lace-front wigs, mustaches, and beards. For example, the Telesis 5 silicone matte lace adhesive is designed for use with skin and lace-backed cosmetic items.  Try to get something high quality. It may be more expensive, but a cheaper product may irritate your skin. If you have not used spirit gum before, or have sensitive skin, consider doing a patch test on your inner elbow or wrist to see whether or nor you are allergic to the spirit gum. If you are allergic, consider using wig tape instead. Place the merkin in your genital area to approximate its proper placement. Draw a guideline with an eyeliner if you do not feel you will be able to apply the glue in the right area. Once you apply the spirit gum, it will be tricky to remove it. Flip the merkin over so that the mesh side is facing you. Twist the cap off the spirit gum, and use the brush to trace the perimeter of the merkin. Most bottles of spirit gum will have a brush attached to the cap, like nail polish. If yours did not come with a brush, use popsicle stick or a clean brush with short, stiff bristles instead. Position it just above the pubic mound, where the majority of your pubic hair would be. If you need to make any adjustments, do so now. Start smoothing the merkin from the center and move to the edges. Don't worry if the merkin starts to slip; it's simply because the spirit gum has not finished setting. Simply hold the merkin in place until it stays still. It should only take a few seconds for it to finish setting. Avoid scrubbing the merkin itself. Spirit gum is typically waterproof and can last a few showers. Remember, this is not a permanent accessory, so you will need to remove it after day or two. Do not wear it for more than 3 to 4 days. Merkins are reusable. If you'd like to wear your merkin more often, take it off, clean it, and reapply it using the same method listed above. You can also secure it using some wig tape instead.
Summary:
Buy some spirit gum online or from a costume shop. Stand in front of a mirror, naked, and figure out where to place the merkin. Apply the glue to the back, perimeter of the merkin and wait about 20 seconds for it to get tacky. Place the merkin, glue side down, onto your skin. Smooth the merkin down onto your skin, and hold it in place until the spirit gum sets. Wear your merkin, and wash your body as usual if you want to wear for 3 to 4 days.