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You must use whole milk for this recipe. Non-homogenized milk gives the most flavor, but homogenized milk will work. Do not use milk labeled ultra-pasteurized or UHT. Stir in the acidic ingredient while you test the milk with a waterproof pH meter. Continue to the next step once the pH reaches 5.9–6.0.  Lemon juice adds a tangy citrus flavor. Fresh lemon juice has better, cleaner flavor than bottled juice. Distilled vinegar is more precisely controlled, giving you predictable results each time you follow the recipe. Baker's citric acid adds less flavor than either of the other options, which some people prefer. Look for it at a grocery store or baking supply store. Slowly heat the acidified milk to 176–185ºF (80–85°C), while stirring constantly. It is very important to constantly stir the milk or it will burn. Keep it at this temperature for 15–30 minutes. Stop stirring once the milk separates into solid curds and liquid whey. Take care not to break the curds into smaller pieces. An infrared thermometer is a reliable way to measure the milk temperature. Spoon the curds onto a  thick, fine cheesecloth or muslin handkerchief. Squeeze the cloth around the curds to get most of the moisture out.  You can use a draining spoon if you don't have cheesecloth, but you'll lose some of the curds. Optionally, you can rinse the curds in clean water for a more mild-flavored cheese. Let drain for five minutes for a "cream cheese" consistency, 15–20 minutes for a moist spread, and 2–8 hours in the refrigerator for a relatively firm cheese. Refrigerate all leftovers in a closed container and eat before it goes sour, usually within 2–4 days.  To reduce the risk of harmful bacteria, do not leave the ricotta at room temperature for longer than 20 minutes. Stir in salt for significantly more flavor and a slightly longer shelf life.

summary: Pour whole milk into a saucepan. Stir acid into the milk. Heat the acidified milk. Drain out the whey. Eat or refrigerate.


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Think about the reasons you want to work out, and a few fitness goals you’d like to achieve. Put the list somewhere you’ll see it often, like on the refrigerator or near your bathroom mirror.  Try to include both short-term and long-term goals on your list. For instance, you might include, “Be able to do 50 sit-ups,” as well as, “Finish a marathon.” Do not make your workout all about appearance. Looking good is as good a reason as any to work out. However, this has shortcomings as goal in and of itself. Losing weight will probably make you happier with your appearance, but your looks are a mixture of your weight, complexion, fashion, facial features, and other things that working out will not solve.  If you’re working out just because you want to look like a supermodel, you’re probably going to get discouraged because your goals are only achievable for a very, very few. Avoid comparing yourself to other unrealistic goals. If you are 45, even if you got down to your high school weight you will not look 17 years old. "Looking good" is a vague goal, so it may be hard to measure. It can get discouraging if you do not feel you look better, even if maybe you do. Or if your appearance is due to a bad hair day rather than your waistline.   Work up to big goals. If you haven't exercised in months, don't list something impossible (like you want to bench press over 200 pounds). You will be quickly discouraged if you set unattainable goals. ” If you tell yourself you “should” do something or you “have to” do something, you’ll find it harder to get started. Instead, look at your list of goals and remind yourself why you want to work out in the first place. For example, if you think, "I should go for a run right now, but I don't want to," try reminding yourself of a goal, like, "I want to feel stronger and more confident, and running today will help me accomplish that." If you only have one pair of gym shorts or yoga pants, it’s easy to skip working out because you haven’t done laundry. Treat yourself to a few new pieces of athletic wear that you really love. You’ll be excited to work out just to have an excuse to wear them!  Quality running, walking or hiking shoes are important to be fitted properly to you, to prevent injuries and make your experience more pleasant. Cheap, ill fitting shoes will lead to issues like shin splints, foot issues, knee and back pain. It is OK to use what you have. Putting down money on athletic gear helps you commit to an activity. But that might not be affordable for you if you do not have the cash handy. Ask for loaner gear if necessary. Usually a gym, team, or organization will be happy to provide a new person with loaner gear to try before committing. For example, an ice hockey rec league may have some extra pads and skates available if asked. Workout gear can be expensive, so don’t try to buy it all at once if you don’t have the extra money. Just buy one or two pieces whenever you can, and keep your eye out for good sales. Try setting your workout gear on a chair or a table so it’s out in the open. That way, it will keep the idea of working out at the forefront of your mind. Think of something that will motivate you when the workout gets tough or you don’t want to get off the couch. Your rewards can be anything that you look forward to, from getting a smoothie or watching your favorite show after your workout to buying a new pair of shoes that you’ve been eyeing. Some people prefer to work out alone, but you might find motivation from having a friend to help keep you on track. The two of you can plan to work out together, or you can just talk at the end of each day and discuss whether you both met your goals.  Talking to a friend can be really helpful for identifying the barriers that keep you from working out. Having to explain the reason you didn’t hit the gym will force you to really think about the underlying cause, whether it be due to self-doubt, stress, or feeling overwhelmed. A group fitness class can be a great way to find a supportive group of people who will motivate you to work out. Music that is between 125-140 beats per minute has been shown to be the most effective for working out. Pick fast-paced music with a strong beat that you can jam out to while you exercise.  Songs at 140 bpm include "Womanizer" by Britney Spears, "Beat It" by Michael Jackson, "Mr. Jones" by Counting Crows, and "OMG" by Usher. Start listening to your playlist while you’re getting dressed to get you in the right frame of mind before your workout even starts.

summary: Write down a list of attainable goals and look at it often. Replace the word “should” with the word “want. Buy yourself some cool new workout gear. Set up rewards for when you complete a workout or hit a new goal. Find a workout buddy if you like having an accountability partner. Make a playlist that makes you want to move.


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Once again this will vary from country to country but the types of things you need to think about include the width of roads and the passable width of any gates. Emergency vehicles will need to turn around when they exit the campsite; the 'turning circle' of a fire fighting vehicle is not small. It is worth talking to the local fire-fighting agency to find out what is required for the larger fire-fighting emergency vehicles. At the same time, get any oil or gas fuel tanks checked over and ensure any required permits are in place. Don't assume that the existing owner has ticked all the boxes - the authorities will not excuse any serious omission on your part, on account of the conduct of the previous owner. In many countries, businesses pay higher rates for services than private homes.
summary: Learn what the local rules or regulations demand. Find out what your obligations are in terms of simple First Aid and public fire-fighting equipment and training. Check out what local taxes or fees you may be eligible for.