Summarize the following:
Start at the edge of the material you’re cutting and slowly push the blade through it. Go slow at first, making sure to follow along with the line you want to cut. Keep the shoe (or the base plate) flat against the material you’re cutting to ensure you’re making a straight line. Continue guiding the saw until you completely cut through the material.  Don’t force the machine through your material since you may break the blade if you push too hard. Let the machine do the work for you. Keep your fingers away from the saw while you’re cutting since the blade is exposed. Install a fine-toothed blade and set the speed of your saw to the slowest setting. Slowly guide your saw along the curve you’re cutting out, turning the back of the saw in the opposite direction of where you want the blade to go. Use a compass tool to draw the curved lines on your material to ensure you get a smooth outline. That way, as you work through the curve, the material will fall out in smaller pieces and relieve the pressure on the blade Look for a screw on the bottom or back of the shoe, and turn it counterclockwise to loosen it. Adjust the angle of the shoe to the angle for your cut and tighten the screw to secure it in place. Set the shoe flat against the surface you’re cutting. Your blade should now be at the angle needed for your cut. Miter cuts are common for making 45-degree angles and creating clean joints between wood. Start with a drill bit that’s slightly larger in circumference to the width of your saw blade. Drill a hole in each corner of the area you want to cut out. Feed the saw blade one of the holes and turn it on. Follow along with the outline for the area you want to cut out towards one of the other holes you drilled. Work from hole to hole until you’re finished with your cuts. This allows you to make a cut out in the middle of the material without cutting in from the edge, like if you needed space for a vent or outlet.

summary: Guide the blade through the material you’re cutting. Cut along curves by turning the back of the saw. Adjust the angle of the saw’s shoe to make a miter cut. Use a drill to make starting and stopping points for cutting a hole in your material.


Summarize the following:
Gather any other documents that pertain to the case the attorney handled, including bills from your attorney and the contract you signed. If your attorney is not returning your calls, send a letter specifying the reason why you called to create a paper trail. The remainder of the documents can be obtained during discovery after your new attorney files your malpractice case. Several states, including California, may view your file as your property, and not the property of the attorney. In these states the attorney is required to give you a copy of your case file. If s/he does not, you can file a complaint with the state bar association. Gather any and all documents that tend to support your claims of malpractice. List the names and contact information of any person who may have knowledge or have witnessed actions to support your claims of what the attorney did or the damages that were caused. Anyone who was involved in your original case should be included in this list, as well as anyone who witnessed interactions between you and your original attorney. Few attorneys accept legal malpractice cases, but those who do are highly specialized. You can find the ones in your area by contacting your state’s Bar Association or searching for legal malpractice attorneys in your state. Some states, such as California, have certified some lawyers as legal malpractice specialists. You will want to search for the attorney on the state's bar association public disciplinary database and check their ratings on lawyer ranking services such as AVVO before hiring. Most attorneys will offer you a free consultation. Bring your case file and any other pertinent documents so the attorney can determine if you have a valid malpractice case. You may be required to give your attorney money for costs before your malpractice suit can proceed, even if s/he is also being paid a contingency fee.  For most legal malpractice cases, your attorney will be paid on a contingency basis. This means they will collect between 30-50% of the proceeds of your award. These attorneys do not charge by the hour and will likely offer you a free consultation. If your attorney charges by the hour, s/he may not offer a free consultation. Your malpractice attorney will file the appropriate documents with the appropriate court and conduct discovery. S/he will also prepare you for deposition and/or testifying in a court trial.

summary: Obtain a copy of your case file from your attorney. Gather evidence. Make a list of people who could serve as potential sources of information or as witnesses. Contact a legal malpractice attorney. Schedule a consultation with the legal malpractice attorney. Follow your legal malpractice attorney's advice at all times.


Summarize the following:
A emotional eating food journal is a great tool to help you become aware of and manage your emotional eating. You can use it to see where or when you eat and what types of foods seem to be craving or comfort foods. Write down what you eat, when, and how much.  Also take note of any emotions you  may be feeling when you eat.  This may help you gain insight into what emotions trigger you to eat certain foods. Purchase a journal or download a journaling app on your smartphone.  Track as many days as you can — both weekday and weekend days.  Many people eat differently on the weekends so including both weekend and weekdays is important. These health professionals can help you manage emotional eating.  If you're having difficulty managing your eating or it's taking a toll on your health, plan to meet with both a registered dietitian and behavior therapist.  A registered dietitian is a nutrition expert that can help you understand emotional eating, talk to you about true physical hunger and provide you with alternative food choices. They can even help you create a meal plan. A behavior therapist will help you understand why you emotionally eat and give you ideas for changing your reaction or behavior to certain emotional triggers. No matter what health goal you have, having a support group in place is key for long-term success.  This is especially true for emotional eating.  Having a support group when you're feeling low or stressed can help you feel more relieved without the use of food.  Whether it's your spouse, family, friends or co-workers, a support group are your cheerleaders that will motivate and encourage through your progress. Also try finding an online support group or a local group to meet up with. Email new friends that share your long-term goals.
summary: Journal. See a registered dietitian or therapist. Find a support group.