Summarize the following:
Once you have learned how to calculate your net carb intake you need to actually track how much you are consuming to make sure you stick to the Atkins plan. There are a number of different techniques and technologies that can help you to do this. One good option is to download a carb counting app onto your smartphone.  It has the advantages of being portable and something you keep with you all day. Depending on the app you can also track other nutritional information. It will do some of the calculations for you and give you a clear and up-to-date count of your net carb consumption. Another digital option is to download a tracker onto your PC or laptop. Like the app this will do a lot of the calculating for you and is likely to contain a variety of other features to help you monitor what you eat more fully. Using one of these programs can often help you to gain a fuller picture of your diet. Unlike a smartphone app, it is not something you will carry around with you all day, so you won’t be able to keep it completely up-to-date during the day. A nice low tech version is simply to write down your net carb intake by hand as you go through the day. You could buy a special notebook and keep it with you. Jotting down your progress can be a good way to really take ownership of your diet plan and have a sense of achievement as you stick to it.  You won’t get as much analysis and extra information if you write it down yourself. But it could be nice to look back through the notebook after you have completed the diet to remind yourself of your progress.
Consider using a mobile app. Try a digital tracker on your computer. Write out your count by hand.