Now the actual app is ready. Check it using app test app (there are apps for checking apps). You can either publish it directly through your iTunes or Google Play app stores developer account or submit it to the site you used to build it. Now, wait and create buzz about your app. The marketing process you started from pre-production through research and continue with a blog and social media, now gets momentum. Make microsite for your app. Use promotional videos. Advertise on social media. Run some contest or other marketing tactics to gain attention. You should have a business model too.

Summary: Recheck. Publish. Market your app.


The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body.  Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active.  That means staying off the couch and participating in light, low-impact, low-intensity activities.  These can include:  restorative yoga, light walking, or a leisurely bike ride.

Summary: Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days.


You'll need three terracotta flower pots and a clay saucer. They should be the following sizes: 12 inch (30.48 cm), 14 inch (35.56 cm), and 16 inch (40.64 cm). In addition, purchase a clay saucer with a diameter of 20 inches (50.8 cm).  Purchase constructional adhesive as well. You will need it to glue the saucer on top of the terracotta pots.  Purchase polyurethane sealer and paint, if you choose to decorate your birdbath. Polyurethane sealer can give your birdbath a nice shine and help protect it from the elements. With paint, you can give your birdbath a beautiful design of your own making. Use cardboard to sand away rough edges on the outside of the pot. Rub jagged edges until they are smooth. Do this to give the surface a protective shine. Stir the polyurethane and then apply it to a paint brush. Run the brush over the pot to apply a light coat of sealer, with no clumps or dripping sealant. Allow it to dry in the sun and then sand off any imperfections in the coat. This step Is not absolutely necessary, but will add to the visual appeal and longevity of the bath. You can paint the pots with original designs to make the bath look more appealing. While the pots are stacked, draw a line where the pots meet with a pencil, so you know what will be visible and what won’t. Apply polyurethane sealant afterward to protect your paint job. Once you draw the line, you will know what isn’t visible and can save yourself the time of painting areas that will be covered up. You can paint the pots different colors or the same. With the lines, you will know where they meet, so you can even paint designs that cross over from one pot to the other. The bath will hold up longer if it is not placed directly on the dirt. A wooden patio or level piece of stone is ideal. Place the largest pot on the bottom, with the opening on the ground. Place the other pots on top of it, largest to smallest. Apply construction adhesive to the area where the saucer would rest on top of the smallest pot. Allow it to dry for 24 hours and then check if is secure. You do not need to glue the pots together. They should be secure without applying glue. If you don’t glue them together, you can deconstruct and move the birdbath easier. Once the lid is secure, fill it with water to bring the birds over. Consider placing one or two small rocks in the saucer so that the birds have a sense for the depth of the water. This will make them more likely to make use of their new amenity.
Summary: Purchase the necessary materials. Sand the pots and saucer. Apply a coat of polyurethane sealer. Paint the pots. Find a level, dry spot to place your birdbath. Stack the pots upside down. Glue the saucer to the pot. Fill the saucer with water.