Write an article based on this "Remove unnecessary items from your room. Get trash bags or sorting containers, and your cleaning supplies. Turn on some music. Pick up any clothes and other items from the floor. Gather everything else into the middle of your room. Use a sorting system. Use one storage device for everything you want to keep but have out of sight. Dust, sweep, vacuum, and mop your surfaces and floor.  every day."
article: If you have a table, dresser, or desk that you don’t want anymore, take it out of your room. Quickly look around for any other obvious objects that don’t belong or that you no longer want.  Your bedroom should be a place focused on sleeping. Too much extra stuff in it can not only make it more cramped and cluttered, but also affect how well you sleep. Removing extra furniture and items will also help you focus on the things you need to clean and organize. You should have 3 sorting categories: throw away, keep, and donate. Grab your cleaning supplies as well so you have everything nearby.  Depending on how dirty your room is, you may need 1 to 3 trash bags. You should have a duster and wipes no matter what. Use a vacuum if you have carpet, and a mop and/or wet Swiffer if you have hardwood. If you have a mirror, get some glass cleaner and old rags. Listen to your favorite music that you can sing along with and/or dance along to while you work. Listening to your favorite music will help keep you focused and make cleaning and organizing more enjoyable. For example, you can cha cha across the room to pick something up or slide around in your socks. Pick up everything off of your floor that doesn’t belong there. This means anything that isn’t a piece of furniture or decoration.  Gather your dirty clothes into your hamper and then, before you continue to clean, throw your dirty clothes in the wash. Also, throw your sheets, linens, and bath towels in the laundry. If you don’t have a hamper, you can use a trash bag to transport your clothes. Once you’ve picked up loose clothes and obvious trash, move everything else into a central location. This will help you focus on the next task of getting rid of junk. Gathering everything in one spot will give you a clear idea of how much you have and allow you to start getting rid of things you don’t need. Make separate piles for trash, donating, and stuff that you use or that you want to keep. It’s a good idea to get 3 bins or bags to sort your items.  Throw all your trash in one bag. You may have to throw things away that aren’t needed, but can’t be donated either. Be honest with yourself and think about the last time you used something. If it’s been longer than 6 months, you probably don’t need it. Throw all your charity items in another bag. Make sure whatever you donate is in good condition. Aim to only need one bin, tote, or container to keep everything that you want but don’t need out. This will help you stay organized. Put everything you want to keep (toys, stuffed animals, etc.) in a storage bin and put it in your basement, under your bed, or in a closet. Now it’s time to clean your cleared off surfaces. Dust first and wipe off every surface, then sweep, vacuum, and mop. Always start with higher surfaces and work your way down so that you don’t knock dirt onto a surface you’ve already cleaned.  Dusting with a dust rag or dust wipes will pick up most of the dust from your surfaces, but will also cause some to flutter down to the floor. Don’t forget your ceiling fan and lamps. Sweep next to remove any fallen dust and get any dirt off the floor. Make sure to get every corner and under all your furniture, especially your bed. Once you’ve swept away the cobwebs, vacuum to pick up anything else, and then mop the area to really clean it. ed every day. Making your bed takes less than a minute and can be the final touch that makes your bedroom look amazing. Making your bed also builds good habits and will make you want to keep a clean room.

Write an article based on this "Introduce yourself Talk to strangers Make friends Treat your friends well Talk with your friends Make your conversations great"
article: . When interacting with someone for the first time, it's a good idea to introduce yourself. Where in the conversation you introduce yourself, however, will depend on the individual conversation.  Walking up to a stranger and introducing yourself before saying anything else makes it seem like you're selling something (or just weird). Introducing yourself when you first meet someone at a party, however, is a good idea. Especially if it's an official function, like a work party.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Interact-With-People-Step-07Bullet02.jpg\/v4-460px-Interact-With-People-Step-07Bullet02.jpg","bigUrl":"\/images\/thumb\/9\/97\/Interact-With-People-Step-07Bullet02.jpg\/aid62981-v4-728px-Interact-With-People-Step-07Bullet02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} . If you're not interacting with people much now but you'd like to start, chances are you're going to have to talk with some strangers. It's not as bad as it sounds! Find a reason to speak up and just let things happen naturally. Who knows: maybe you'll meet a new friend! . The best people to interact with are friends and having more of them can only improve your life. For people who are shy or not that social, however, making friends can seem really hard. But with some perseverance and patience, you can make lots of friends. Just remember to be yourself and only keep friends in your life that make you a better person! . As for the friends you have, treat those friends well. This will help with many interactions. Help people that are having a hard time by talking with them. Listen to them when they tell you a story about their day. You get the idea. . Even when you feel like you don't really have anything to talk about, you should try to start conversations. Awkward silences can cause your friends to worry or get nervous...even make them feel ignored! . Make the conversations that you do have good ones. Ask questions, really listen, and take an active role in the conversation. Don't hog the talk time and don't be too quiet either. Conversations require teamwork!

Write an article based on this "See your doctor if you have persistent back pain. Get medical attention if you have back pain with severe symptoms. Talk to your doctor before trying herbal supplements. Discuss which exercises you can do safely."
article:
If you have mild back pain, you can probably manage it at home on your own. It most cases, back pain will clear up by itself within a few weeks. However, if your back pain doesn't start to feel better after a week even with gentle exercise and over-the-counter medications, it's time to see your doctor.  Your doctor can do a physical exam and determine what's causing your pain. This can help them determine the best way to treat your symptoms. Let your doctor know when the pain started and if you are experiencing any other symptoms. Depending on what's causing your pain, your doctor may recommend more aggressive treatments, such as surgery or steroid injections. While most back pain isn't cause for alarm, it can sometimes be a sign of a more serious condition. Call your doctor right away if you have severe or constant back pain, especially while you're lying down. You should also contact them if you experience other symptoms, such as pain, weakness, or tingling in your legs, unexplained weight loss, or redness and swelling in your back. Seek emergency medical care if you have back pain with a fever or with a sudden loss of bladder or bowel control, or if your back pain started after an accident (such as a fall or a car crash). Some herbal supplements can interact poorly with other medications, or they might be unsafe for you if you have certain medical conditions. Before trying any supplements to manage your back pain, ask your doctor about which ones you can use safely.  Give your doctor a full list of any other medications or supplements you are currently using. Let them know if you have any other health conditions that might affect which supplements you can use, such as bleeding disorders or kidney or liver disease. Depending on what's causing your back pain, you may need to avoid certain types of exercise. Work with your doctor or physical therapist to find out which exercises will help and which might make your pain worse.  Stop doing any exercise that causes back pain or makes your pain worse. This pain might mean that you're performing the exercise incorrectly or that your core muscles aren't strong enough yet to support the movement. If your back pain is caused by a condition like osteoarthritis, talk to your doctor or physical therapist about doing low-impact exercises to improve strength and flexibility without putting too much stress on your joints.