INPUT ARTICLE: Article: You can relieve stress with as little as ten minutes of moderate exercise like walking. If possible, practice mindful walking in a natural setting.  A nearby park that has walking trails or a garden is ideal. Even a neighborhood that has a lot of trees is a good choice.  Walking in nature can help boost the stress-relieving effects of mindful walking. Many people find nature peaceful. It can be a good escape from a busy, city life. Mindfulness is just another word for paying attention. As you walk, take note of how your body feels. You aren't trying to change anything at this point, just be conscious of the feelings in your body.  Don't just walk with a flurry of racing thoughts going through your head. Instead, pay attention to your body and your environment as you walk. Mindful walking is about giving yourself a break from all the stressful thoughts that may be going through your mind.  Notice how your feet feel with each step. Be aware of your posture; if you are standing up straight or bent forward or hunched over.  Notice if your hips feel tense or tight. Take note of how you swing your arms.  Notice how you breathe while you are walking. After you've taken stock of your body feels, focus on the world around you. Pay attention to colors that are around you.  Focus on your environment, whatever it may be.  Look at the scenery around you, the buildings if you are in the city, or the nature if you are somewhere that has plants. Look to see if there is anything on the ground, or what the sky looks like on this particular day. Try to immerse yourself fully in the objects that are all around you, rather than thinking about other things. Once you get used to being present in your body and environment, begin to shape your breathing and posture. Stand straight and take deep breaths.  With each step, imagine that there is a string holding you up from the crown of your head. This string goes through your entire body and is connected to your feet. Become aware of your breathing, and consciously take breaths from the bottom of your belly. Walk as quickly or slowly as you want and your ability allows, while remaining aware of your movements, environment, and breathing. If you find your mind drifting to thoughts about anything other than walking, breathing, or your surroundings, notice your thoughts and let them pass. Return your attention back to your feet, the imaginary string holding up your head, and your surroundings.  You may have to practice returning your attention back to walking, but that is a part of the exercise. All that matters is that you are noticing your thoughts, then returning to mindfully walking. It doesn’t matter how many times your mind may stray back. The only thing that is important is that you are walking with the intention to relieve stress.  Just keep returning your mind’s attention to your walking.

SUMMARY: Go outside and start walking. Pay attention to your body. Observe your environment. Change your breathing and  posture. Keep your focus.

In one sentence, describe what the following article is about: Next you will be connecting your spindle to your tower. Doing so while your turbine assembly is attached to the spindle can be quite difficult to manage. Then you'll need to invert your assembly hub-upwards to complete your turbine. Pull the assembly (including the hub, spokes, magnet rotors, stator, and all associated parts) off the spindle with an upwards motion. Then place your assembly on your work area, hub-side facing up. your spindle flange to your tower. If you have a kit, these parts were likely provided, but a metal plate attached to the top of a thick, sturdy metal pipe should suffice for your tower. Be sure that your pipe can withstand the forces the wind will be exerting on your wind turbine. Your tower will need to be installed at a sturdy location. You might want to pour a concrete slab into which you install your tower to give it additional stability. The bracket should fit over your spindle like a collar. You should then bolt the bracket into place, attaching the bracket to the tower. Then cut a 3/8" (.375 cm) threaded rod into four 4½" pieces. Use a thread locking compound first, and then use nuts and washers to attach these to the outside of your bracket facing upwards. Nuts should be placed on the 3/8" (.375 cm) threaded rod studs about ¾ of the way from the top of the rod. These nuts will allow you to adjust the position of your stator while the rod holds it in place. Before you do so, you should smear a liberal amount of general purpose bearing grease onto your bearing. After greasing, simply slide your tapered bearing onto the spindle so it rests at the base of your spindle. The greasing process is most easily done with your fingers. Have some paper towel or a work rag close by to wipe your fingers clean once the bearing is greased and placed. Lift the main assembly so that the hub is facing upwards and settle it onto the spindle with the tapered bearing beneath. The mounting holes in your stator should line up with the 3/8" threaded rod studs that you fastened to your bracket.  Once the assembly is in place, you'll need to put another tapered bearing into the cap of your hub. Grease the bearing with general purpose bearing grease. Atop your bearing you'll need to fasten a castle nut. The castle nut should be screwed into place with your fingers. When you cannot turn the nut easily, unscrew it until the gap in the castle nut aligns with the hole in the shaft of your spindle. Slide a cotter pin in this hole and use pliers to bend the legs of the pin to lock the castle nut into place. Use one hex nut per rod to lock the stator firmly into place on your assembly. Then, using two wrenches, adjust the hex nuts sandwiching your stator until it is directly in between the magnet rotors. Once your stator is positioned, all you need to do is add a grease cap to the top of your hub and your turbine is complete.
Summary: Remove the assembly from the spindle. Weld Install a bracket for your spindle and stator. Place a tapered roller bearing on the spindle. Attach the main assembly of your turbine. Fasten your stator and complete the turbine with a grease cap.

A splash potion is a potion that can be thrown. When thrown, a particle cloud with the effect of the potion (eg. slowness, speed, etc.) will appear for around a second. You can make this by the combining any potion from the tables above with a piece of gunpowder.  It is possible to turn Awkward and Mundane potions into splash potions. A lingering potion is kind of like a splash potion, but the effect cloud lasts longer and "lingers" in place. To make a lingering potion, put Dragon's Breath (Received by using a glass bottle when the Ender Dragon breathes fire.) in the top slot of a brewing stand and put one splash potion in one of the top slots.
++++++++++
One-sentence summary -- Making a splash Potion. On top of that, you can make a lingering potion.

INPUT ARTICLE: Article: to 350ºF/180ºC. Alternatively, line the pan with baking paper.  Don't overdo the cooking, as they'll continue to cook after you remove them from the oven. Be careful not to burn yourself on the melted chips when transferring the cookies to the rack - use a spatula. The cookies are ready to eat when the chocolate chips solidify again.

SUMMARY:
Preheat the oven Apply cooking spray to the pan so that the cookies won't stick to the baking pan. Place the cookie balls on the baking pan. Put cookies in the oven for about 8-10 minutes or until light golden brown. Take the cookies out of the oven and let them sit on a wire cooling rack for about 15 minutes to cool. Store in an airtight container, or eat the cookies once they've cooled.