Problem: Article: There are many diet plans available for those who want to use whey protein for this purpose, but in general it is recommended that you only supplement your diet with whey protein rather than replace meals with whey protein shakes. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss.  Include whey protein in a low-calorie diet. Whey protein will work best as part of a healthy, balanced diet.   Be aware that high-protein, low-carb diets can have negative side-effects on your health.  Always aim for a healthy balance. When encouraging weight loss, you will want to include fiber and avoid too much sugar. You can achieve the inclusion of fiber with low sugar by incorporating some fruits and vegetables into your shakes. The following suggestions should help:  Add blueberries or raspberries. Both fruits are high in fiber and low in sugar. Alternatively, add spinach or cucumber. Both vegetables are high in fiber, and don't taste as strong as some other vegetables, so you can mix them into your shake without making it taste strange.  Avoid using honey, maple syrup, or sugar. These contain high amounts of sugar and will be detrimental to a diet plan. The fruit you add to a smoothie will sweeten it naturally. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods.  One study had people drinking protein shakes before a trip to a buffet, and the people who had whey protein shakes consumed less from the buffet than others.  While it is not recommended, replacing your highest-calorie meal with a shake or smoothie should lead to the quickest weight-loss results. Replacing smaller meals with a whey protein drink will also encourage weight-loss, but at a slower pace.   Drinking a shake can also reduce post-meal blood glucose and improve insulin levels.
Summary: Determine how much whey protein to incorporate into your diet. Supplement your diet with whey protein shakes. Drink a whey protein shake or smoothie before a meal.

Problem: Article: Look for an oil and alcohol-free cleanser. Excess oil especially can break down the adhesive on your extensions. Opt for a foaming face cleanser or gentle face soap. You can even use baby shampoo.  Be careful with baby shampoo because it can be drying. You can dilute a foaming cleanser with a little water to make it gentler. Seek out a cleanser that is specifically designed for eyelash extensions. Wet your lashes with warm water. Put some cleanser on your fingertips and work it gently into your eyelids and lashes. Use up-and-down movements. Don’t use side-to-side motions or tug your lashes so you don’t lose extensions or damage your natural eyelashes. Rinse thoroughly with warm water. Be sure to clean your lash line well because this is where bacteria and other dirt can build up most. Don’t use cotton pads or balls to clean your lashes. The fibers can get stuck in them and you’ll need to carefully pick those out. Also skip using cleansing wipes because those can loosen or rip out your extensions.
Summary: Find gentle cleanser. Wash your lashes. Avoid cotton pads or wipes.

Problem: Article: It's a red app with a white, stylized "P" on it. If you're logged into Pinterest, doing so will open the home page. If you aren't logged in, enter your email address and password, then tap Log In. This is the person-shaped button in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This will open the board's main page, displaying all of its pins. It's the pencil icon at the top of the page above the board's name. The Edit menu will appear. It's at the bottom of the screen. You'll see this option pop-up at the bottom of the screen. Tapping it will remove the board from your Pinterest page and return you to your main profile.
Summary: Open Pinterest. Tap your profile icon. Tap a board. Tap the "Edit" icon. Tap Delete board. Tap Delete to confirm.

Problem: Article: Even a wide-tooth comb will break down the tousled appearance. If you have a shortish fringe/bangs that you'd prefer to stay straight, comb and blow dry them etc. But leave the rest of the hair unbrushed.[[[Image:Get Tousled, Sexy Bed Hair Step 6 Version 2.jpg|center]] Towel dry your hair a little. Spray heat protection in, but don't brush or comb it in. Then, put your hair up in a "towel turban." Use a clean towel or a specialized turban cloth made for hair. If you combed out your fringe/bangs, leave those parts of your hair out of the towel wrap. In the morning, undo your hair from the wrap. Your hair should be dry, unless you have very thick hair or a particularly nonabsorbent towel. If your hair isn't dry in the morning, blow dry it at the roots or wherever the dampness is located. If your hair isn't as wavy as you want it, set your curling irons to a low heat, and wind a few random chunks around. However, only hold it for a few seconds. Do not brush. Back-brush any bits that look too flat. Consider straightening bits of your fringe/bangs if they need it. You can just sleep on it. It isn't good to wash hair every day! Just sort your fringe/bangs out in the morning, and this tousled style will usually hold for a few days.
Summary:
Do not brush or comb your hair. Dry your hair. Sleep with your hair in the towel turban. Add more waves, if needed. Don't wash your hair the night after this.