Article: This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the last day before you start the detox, try to drink 8oz of apple juice every 2 - 3 hours. On the morning of the detox, eat a light breakfast that contains no fat. A healthy smoothie or some wholegrain cereal with fruit are two good options. At 2pm on the day of the detox, mix 4 tablespoons of Epsom salts in 3 cups of water.  Pour the salt mixture into a large jar or jug and leave the cool in the fridge. Do not eat any food after 2 pm. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, you can mix in a little powdered vitamin C. Drink another 3/4 cup of the salt mix at 8pm. At 9.45pm, juice a large grapefruit (you should end up with 1/2 to 3/4 cup of juice) and pour it into a jar.  Add 1/2 cup of virgin olive oil, then replace the lid and shake the jar vigorously to combine. Drink this grapefruit and oil mixture (through a straw if necessary) and then go to bed and lie down immediately — this is important for the cleanse to work property. Lie on your right side with your right knee tucked up towards your chest. Try to sleep. The next morning, drink another 3/4 cup of the Epsom salts immediately upon waking, then drink the final portion 2 hours later.  After another 2 hours, you can transition back to drinking fruit juice and to solid food two hours after that — just make sure that whatever you eat is light and healthy. You can expect to have one or more bowel movements the morning of the liver cleanse. You may see round, green stones in your waste — these are gallstones. Having gallstones in your waste is completely normal and means that the cleanse has worked well.
Question: What is a summary of what this article is about?
Understand the benefits of this cleanse. Prepare your body for the cleanse. Prepare and drink the salt mixture. Prepare and drink the grapefruit mixture. Finish the cleanse.

Problem: Article: An unusual smell may be one of the only warning signs that you are being exposed to a gas attack. Although not all toxic gases have a unique scent, many do. Look for a discolored cloud in the air. This cloud might dissipate quickly or appear to linger in the air.  As soon as you’ve smelled the gas’ scent, it means that you’ve been exposed. You’ll need to take immediate action to limit or counter the effects of the gas. Sulfur mustard gas can be odorless or smell like mustard or onions. Chlorine gas often has a pineapple, pepper, or bleach scent. Sulfur mustard gas can appear brown or yellow in the air. However, it can also be clear and invisible to the naked eye, like sarin gas. If you smell or see gas in the air, leave the building space as quickly as possible. Your goal should be to get to fresh air because staying inside will only expose you to a concentrated amount of the gas. If necessary, climb out of a nearby window and stay outside until help arrives. Take the path to exit the building that appears to dodge any clouds or concentrations of the gas, if visible. Bring any pets or family members inside as well. If you see neighbors or other people outside, yell for them to seek shelter immediately. Do not try to outrun a cloud of gas in your car or on foot, as you could get overtaken with no shelter options.  Staying outdoors will expose you to a higher concentration of the gas. Moving indoors will not provide complete protection from the gas, but it will minimize your exposure until you can get help. If you are outdoors and indoor shelter isn’t available, try to get to higher ground. Most chemical gases will sink to the ground, so being higher up will lessen your exposure. Close any doors or windows. Close all air vents and shut off your air conditioning or heating units. Shut any fireplace dampers or any other open spaces that lead to the outside. The goal here is to block off any and all openings that will allow the gas to move from outside to indoors. These actions will help to keep your indoor air as uncontaminated as possible. Once you are inside, make your way to the smallest room with the fewest windows or least access outdoors. Use spare fabric, plastic, or any other available material to block off the edges of the doorframe, especially concentrating on the gap at the bottom.  If you have duct tape, apply it to the edges of the door and any windows. Although it isn’t always 100% effective, moving to a small, isolated space can improve the quality of air that you’ll breathe during a gas attack.
Summary: React right away if you smell or see toxic gases. Exit the building if you detect gas inside. Seek shelter indoors if you see signs of gas outside. Cut your indoor space off from outside exposure. Go to the most isolated room indoors.

Tell the casting director and anyone else watching that you appreciate their time and look forward to hearing back. Smile, shake their hands if offered, and walk out with your head held high. Last impressions are just as important as first impressions for projecting a confident atmosphere. Auditioning takes a great deal of courage and self-confidence. Pat yourself on the back for putting yourself out there, and take pride in doing your best. Rejection can weigh you down. If you're not careful, it can even decrease your confidence in future auditions. Feeling disappointed is normal, but remember that you can't read the casting director's mind. You don't know how they came upon their decisions. Auditioning is more than finding the best performers: it's also choosing people who fit the part. They may not have been looking for someone who looks like you or acts like you.You might not be a good fit for this production, but you have other opportunities. For example, Tom Hiddleston makes an excellent Loki, but he initially tried out for the role of Thor. His audition was rejected because he just didn't have what the directors were looking for. You might not be the right fit for this piece, but you could fit perfectly somewhere else. If you have a bad audition, write down all of your thoughts afterwards. What did you do right? What could have gone better? Make your weaknesses strengths so that you'll be ready for your next audition. If you think you need professional help, hire an performance coach or attend local workshops. With experience comes improvement. You can't help but improve when you train.
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One-sentence summary --
Thank your casting director when you have finished. Congratulate yourself on every audition, whether or not you got the part. Don't take it personally if you are not casted. Learn from your mistakes.