Article: Having poorly groomed nails can cause dirt and germs to get trapped underneath the nail beds. This is unhygienic and does not promote general cleanliness. You should cut your nails with manicure scissors or clippers whenever they are too long, jagged, or misshapen.  You should also try to keep your nails as dry and clean as possible. You can spread infection otherwise and bacteria can grow in constantly moist nails. To help your nails become healthier, you should moisturize your nails frequently by rubbing lotion into your cuticles and nail beds.  Don't cut or trim your cuticles. They help protect the nail bed. To give yourself a put together appearance, you should brush your hair daily. This removes snares and rats from your hair and makes it looks smooth and healthy. It also has the added benefit of spreading natural oils throughout your hair, which promotes hair health. It also cleans and stimulates the scalp.  Make sure your don't brush your hair too much. This can cause breakage and actually do more harm than good for your hair. If you have natural hair, use your fingers or a wide-toothed comb to detangle before going to the brush. This will help avoid breakage. Having excessive body hair in certain areas can cause body odor or make you look unkempt. Shaving or maintaining your body hair can be an effective hygiene technique because it allows more air to reach the skin, which reduces the amount of odor that is held in the area. It also has the benefit of highlighting certain areas if your body hair is more sculpted or clean shaven. However, shaving is a personal choice, and you should choose what you're comfortable with.  Common areas to shave or maintain are the underarms, the chest, the legs, the genital region, and the face. Shaving under the arms and shaving or maintaining hair in the genital region helps reduce odors. These areas are known to sweat profusely and the musty smell can build up in the hair if it is not properly maintained. Maintaining or shaving chest, leg, and facial hair is an option, but is not necessary if you don't feel comfortable with it. Shave gently with the "grain" (i.e., shave in the same direction the hair is growing). Use shave gel or foam to avoid irritating the skin. There are some areas of the body that grow hair that isn't necessarily thick enough to shave. In these cases, you may need to pluck the hair to maintain your personal hygiene. Common areas where these kinds of hairs may arise are on the cheeks, the neck, and the eyebrows. There may also be cases where a dark stray hair may grow on any portion of the body.  Both men and women have this problem. The areas where the hair grows may be different, but the general need for personal grooming is the same. To pluck the unwanted hair, use tweezers to grasp the hair tightly and pull it out. Continue until all the unwanted hair is gone.
Question: What is a summary of what this article is about?
Clip your nails. Brush your hair. Shave certain areas. Pluck unwanted hair.

Problem: Article: Grave's ophthalmopathy is a form of hyperthyroidism that has different symptoms from regular hyperthyroidism.  It is possible to have Grave's ophthalmopathy without having developed any other form of hyperthyroidism.  You'll want to report any of the following symptoms to your doctor so that your treatment will be appropriate for this type of hyperthyroidism:  Eyeballs that are visibly protruding from your eye-sockets Eyes that are red or swollen Discomfort and excessive tearing in the eyes Inflammation in the eyes Slowed eye movement Sensitivity to light Blurry, fuzzy, or doubled vision Thyroid nodules are generally harmless, small lumps that grow within your thyroid.  These lumps will often times be unnoticed and won't cause any health issues; however, sometimes thyroid nodules may grow large enough to cause issues with your thyroid.  To help you learn if you might have thyroid nodules, look for some of these common symptoms:  Thyroid nodules may become large enough to see, feel or cause restrictions in your breathing. You may notice the general symptoms of hyperthyroidism.  These can include sudden weight loss, tremors, nervousness or irregular heartbeats. Thyroiditis is a condition in which a person's thyroid becomes inflamed, resulting from infection or other immune system problems. This inflammation can make the thyroid  function irregularly, causing the following common symptoms to become noticeable:  Having an enlarged and firm thyroid Pain ranging from the thyroid up to the ears or jaw Slowed pulse rate Slowed reflexes Loss of appetite Swelling around the eyes
Summary: Be aware of symptoms associated with Grave's ophthalmopathy. Learn more about thyroid nodules. Be aware of thyroiditis.

INPUT ARTICLE: Article: Air Running Chaos runes Air runes Nature runes

SUMMARY: Know that Runecrafting is a good method of making money due to the alch, teleports, and other necessary needs in magic. Browse through of the various articles:

In one sentence, describe what the following article is about: " On your Gmail account, click on the gear icon at the top right " Then set “Keep Gmail’s copy in the inbox” on the drop-down menu in the next option. It’s a free e-mail program that will help you back up your mail for free. When you first run Thunderbird, it will ask you to set things up. When you get to the login screen, where you type your e-mail address and password, click “Manual setup.” This is located beside “Incoming.”      You will then find your e-mails saved in the folder
Summary: Head to "Settings. Go to "Forwarding and POP/IMAP. Enable POP for all mail. Download and install Thunderbird. Set up Thunderbird. Change IMAP to POP3. Type in “pop.gmail.com” (without the quotes) on the “Incoming” text field. Change the "Port" field to 995. Hit "Done" and make sure everything is working. Hit the "Start" button to access your messages stored on your Thunderbird profile. Type in %APPDATA%\Mozilla\Firefox\Profiles\ in the search bar. Click the folder with “Default” that appears, and open it in a window.

A good mattress, soft sheets, and a comfortable pillow can all make sleeping easier for you. If your mattress is not comfortable, ask your parents about getting a new mattress or a mattress topper. If your sheets feel rough or uncomfortable, ask your parents about getting something more comfortable. If you live in a noisy area, you may want to start wearing earplugs or turn on a fan to provide some white noise. White noise helps to raise the noise level so that random noises will be less likely to wake you up. Ask your parents about getting some light and noise blocking curtains to make your room a quiet, dark space. People tend to sleep better with a cool room temperature of around 65°F (18.3°C). Ask your parents if it is okay to change the thermostat so that it is closer to that temperature. You can also put a fan in your room to cool it down. Making sure that your bedroom is an inviting, friendly place can make it easier to fall asleep and stay asleep. Try putting up a few pictures of your friends and family near your bed. Choose photos that make you smile and feel happy. Sleeping with a security item, such as a doll, blanket, or stuffed animal, can make you feel safe and fall asleep faster. Make sure that you grab your favorite toy or blanket before you get into bed.
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One-sentence summary --
Get some comfortable bedding. Block outside lights and sounds from your room. Check the temperature. Put up some pictures. Grab your favorite sleep companion.