Article: . Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:  Going to sleep at the same time every night Turning off all TVs, computers, tablets, and phones Making sure that your bedroom is dark, cool, and quiet Avoid drinking caffeine or alcohol before you go to bed Do not eat at least two hours before bed Doing something relaxing before bed, such as listening to soothing music or taking a shower Staying in bed all day is not a good idea when you have broken ribs. During the day, you should get up and walk around now and then. This will help you to get more oxygen and clear mucus from your lungs as well. Try to get up and walk around your home for a few minutes at least once every two hours. Not coughing when you need to cough can lead to a lung infection. Coughing might be painful when you have broken ribs, but it is important to do it anyways. Hold a blanket or pillow against your chest as you cough to help make it a little less painful. . Getting adequate nutrition is also essential to your body’s healing process. Make sure that you are getting a balanced diet as you recover. Your diet should include:  fruits, such as apples, oranges, grapes, and bananas vegetables, such as broccoli, peppers, spinach, and carrots lean protein, such as skinless chicken, lean ground beef, and shrimp dairy products, such as yogurt, milk, and cheese complex carbohydrates, such as brown rice, whole wheat pasta, and whole grain bread . Quitting smoking may help to speed up your recovery as well. If you are a smoker, then now is a great time to stop. Talk to your doctor about medications and smoking cessation programs that may make it easier for you to quit.
Question: What is a summary of what this article is about?
Sleep as much as possible Move now and then during the day. Cough if you need to cough. Eat healthy foods Quit smoking

Problem: Article: If someone doesn’t respond to your flirting or rejects you outright, let them go. Don’t dwell on what you could have done differently, and don’t try to change their mind. At this stage in the relationship, take what your crush says at face value. Look at a “no” as an opportunity to meet someone even better.   Remember, this will take time. Don’t be discouraged if you continue to have feelings for your crush. Just do your best to interact with new people, and don’t be tempted to continue trying to flirt with your crush. Let yourself be sad. It’s fine to take a day or a week to wallow a little. Vent to your friends. Treat yourself to a nice meal. If you’ve been flirting with your crush for a while, but you’re still not sure whether or not they return your feelings, it can help to ask friends. Try to ask friends who know your crush fairly well. Sometimes, an objective opinion can help you understand what someone really feels. If your friends think your crush is interested, it may be time to be more blunt with your crush about their feelings. Just ask them like this: “Hey! I have a confession to make. I have been really crushing on you lately. Just wondering if maybe you felt the same?” If your crush returns your feelings, let yourself enjoy the moment. Keep flirting, and keep things light-hearted for a while. Don’t feel pressured to progress into the serious stage of a relationship too quickly.
Summary: Learn to take a no. Get a second opinion. Celebrate returned feelings.

INPUT ARTICLE: Article: Remove a bag of broccoli from the freezer (you'll need about 2 cups) and add it to the boiling water. Remove after one minute to ninety seconds. Drain the water from the broccoli and set it aside. Combine the following in a mixing bowl:  1 cup of mayonnaise 1 cup of grated cheddar cheese 1 can of cream of mushroom soup 2 eggs Stir it in using a large spoon. Any size you want to use is fine, as long as the entire mixture fits in the dish. Crush 2 cups of crackers with 2 tablespoons melted butter. Spread the topping evenly over the casserole. Bake for half an hour, or until the casserole topping has browned.

SUMMARY: Preheat the oven to 350 degrees F (176 degrees C). Bring a large pot of water to a boil over high heat. Mix the casserole binder. Add the broccoli to the mixing bowl. Pour the mixture into an oiled casserole dish. Make the casserole topping. Place the casserole in the oven.

Hammertoe may clear up at home; however, many patients eventually require doctor's care. If you notice any of the following complications, seek medical treatment:  The development of thick blisters around your toe Worsening pain Difficulty walking Difficulty putting on shoes If you have any of the above complications, or if your hammertoe fails to clear up on its own, seek medical assistance. Make an appointment with your regular physician or a podiatrist to assess and treat your hammertoe.  Before going into the doctor's office, take stock of your symptoms. You should be able to tell the doctor where the pain comes from and what activities make it worse. You should also come in with a list of your existing medications. If you have a family history of hammertoe, mention this to your doctor. Your doctor will perform a routine exam on your foot. She will ask you a series of questions about your symptoms. Your doctor will also want to know what kind of physical activity you engage in and what kinds of shoes you wear. In most cases, your doctor will recommend a foot exercise program to treat the issue. Hammertoe, while irritating, is rarely serious enough to require surgery. Your doctor will lay out an exercise regimen for you at the office.  Your doctor may advise a variety of exercises. You may be asked to pick up marbles with your toe or to crumple a towel with your toe. The type of exercises, and how often you should do them, do depends on your specific hammertoe. Make sure you get detailed instructions from your doctor. If anything is unclear in the doctor's office, ask your doctor for clarification before you go home. In rare cases, surgery may be necessary to treat hammertoe. Your joints may need to be straightened surgically. In some cases, hammertoe is caused by joints fusing together. In this case, joints will need to be separated surgically and some bones may be removed.  Hammertoe surgery is usually not major surgery. Most patients will go home the same day of the operation. Your toe may be stiffer or shorter after surgery. Talk to your doctor about the recovery period and how to best care for yourself.
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One-sentence summary --
Seek a doctor's advice if certain complications arise. Make an appointment with your doctor. Follow advice on foot exercise. Have surgery, if necessary.