Don't worry about work while you're at school, and vice versa. Focus on one thing at a time. Don’t bring your books or notes to work and don’t bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn’t feel guilty for focusing on school when you are at school. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don't want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it's MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there's an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don't turn to them during your brief breaks. . Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you'll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don’t make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost. . Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate your system. Eat fruits and vegetables that are high in antioxidants to boost your immune system. Citrus fruits provide plenty of vitamin C. Acorn squash and carrots are great sources of the antioxidant beta-carotene. A balanced diet will lead to a healthier school-work-life balance. Avoid fatty foods, excessive caffeine usage, and sugary treats. Meats or cheeses contain light levels of fat, which thickens your blood and leaves you feeling lethargic. Caffeine probably seems like a necessity, but consume it responsibly and don’t let it affect your sleep schedule. Lastly, sugar is simple carbohydrate that will give you a momentary high, only to leave you with a “crash”. Choose complex carbohydrates instead like pasta, beans, and lentils.
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One-sentence summary -- Keep work and school separate. Take those much-needed breaks. Be active Get enough sleep. Eat healthy


Look online for classes offered by community centers or a nearby college if you want to take up a hobby that you love. Hobbies allow you to take a break from your professional life and make for a great outlet for stress.  You are never too old to attend a class that interests you. Hobbies can include singing, dance, learning an instrument, or taking an art class. Refrain from making excuses and practice regularly. Life can become busy, and it's easy to put the hobby you love on the backburner for more important things. Try scheduling your day out and lessen the time you spend on other tasks so you can fit in room for your hobby. Eliminate other time-consuming tasks like watching TV or surfing the web and dedicate that time to your hobby instead. Friends and family may be critical of your new hobby if it's different than what you normally do, or they don't agree with it. Don't let this persuade you not to pursue the hobby you love. Don't listen to people that say you can't do it, and take the time to learn about your hobby and get better at it. Don't quit a hobby just because other people think it's silly. If it makes you happy and you genuinely enjoy doing it, stick with it. If you are new to your hobby, or you haven't been practicing it for a long time, there's a good chance you'll need to get better at it. Most people won't be proficient at a task without being given the time to practice. Age may also play a factor in your new hobby and could prevent you from doing it well if it's physical and you're out of shape or have health conditions. Evaluate yourself honestly, and set goals that are realistic to your abilities. If you are older, you may have a decrease in functional ability. Instead of setting unattainable goals, consider your body and aim for something that you can accomplish.
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One-sentence summary --
Search online and sign up for classes in your area. Make time in your schedule to dedicate to your hobby. Don't let criticism take away from your happiness. Be realistic with your goals.