Write an article based on this "Stretch first. Get in position. Plant your hands directly below your navel. Tighten your abs."
article: This will help your body feel limber and warmed up, making it easier to planche. Proper stretching is a vital part of avoiding preventable injury. A planche is an advanced technique, so you'll need your body in its best order before you attempt it.  Touch your toes. Keep your legs as straight as possible. Circle your wrists and hips. Stretch your arms by Crossing one arm over your chest and holding the elbow with the opposite hand; repeat on the other side. Crouch between either push-up bars or parallel bars with your hands grasping the bars on either side. If you don't wish to perform the planche on bars, squat down on the floor with your hands planted on either side of you. Make sure your hands are planted a comfortable distance apart, so you'll be able to support your body adequately. Placement of your hands during a full planche is extremely important to its success. Before you lift yourself up, make sure your hands are planted facing forwards, roughly parallel to where your belly button will be when you lift yourself up. Experiment with different hand grips before you find one that works best for you. Tightening your body will help ensure your body's trunk is firm throughout the planche. Because proper balance is so important during the planche, you need to keep your body straight. Tightening in your abdominal muscles will help keep your body rigid.

Write an article based on this "Wash and let dry the beer can. Draw the shape of a dress, wings and head onto the can. With great care, cut away all of the unmarked portion of the can, leaving the dress, wings and head design attached to the top and base of the can. Gently push the wings forward so that they are not still curving backward. Cut out the base of the beer can to allow it to slip over the tree. It's up to you if you'd like to completely remove the top of the can or leave it as part of the final ornament. Hang on top of the Christmas tree.If you don't want to cut out the shape in this way, another alternative is to use two beer cans. Cut off the base of one of the cans. Draw two wing shapes on paper or card. Cut open one of the cans using tin snips. Attach the templates with poster tack or similar. Glue the wings to the back of the can, at the top portion. Tilt the tab at the top upright. Attach a golden pipe cleaner halo to the tab. Hang on top of the Christmas tree."
article: Discard the cut out portion.  This can be done using a can opener or the tin snips. Experiment with what works best. A halo can be made by gluing on a golden or silver colored pipe cleaner shaped into a halo. One can will form the body and head, the other will be cut to make wing shapes: This will be the body of the angel and the open end is slipped onto the top of the tree. Cut out the design to use as a template. See Warnings below about sharpness. Flatten the can. Cut around the wings. Discard the unused portion.  This becomes the "head" of the angel. Stick the angel at the top of the tree.

Write an article based on this "Select the right type of seeds. Pick the right soil. Plant at the right time. Prepare the seedbed. Inoculate the seed. Plant the seeds."
article:
There are thousands of different types of soybeans. If you want to eat your soybeans, make sure you have an edible, green variety. If you want to make soy milk or flour, find a yellow-seeded variety. If you are planning on drying the soybeans, get a black-seeded variety. Choosing the right soil for your soy plants has many advantages, including that there will be fewer weeds, less erosion, and the right balance of nutrients and pH in the soil. This will produce healthier plants with better yields.  The best type of soil for soybeans is well-draining loam that isn't packed too tightly.  If you're working with soil that has a high clay content, you can make it more suitable for growing soy by mixing it with peat moss, sand, or mulch. Soybean plants will generally produce the highest yields when the beans are planted in May, but the soil temperature is something you have to take into consideration as well. The ideal time to plan soybeans is two to three weeks after the last frost, when the soil warms to about 60 F (15.5 C) and the air to about 70 F (21 C). Soy plants need a good balance of nutrients in the soil to grow properly. If there are too many or too few nutrients, the plants won’t grow properly. Therefore, it’s important to add a fertilizer to the soil if the area hasn’t been enriched in recent years. For soil that hasn’t been enriched recently, add aged manure or compost to the soil to add more nutrients to the seedbed before planting. One particular nutrient that soy plants require a lot of is nitrogen. The best way to ensure that they get what they need is to inoculate the beans with Bradyrhizobium  japonicum, which is a nitrogen-fixing soil bacterium.  To inoculate the beans, place the beans in a bucket and sprinkle them with the bacterium. Use a spade or small shovel to mix the beans and coat each one. Keep the seeds out of direct sunlight and plant them within 24 hours of inoculation. You can purchase Bradyrhizobium japonicum through catalogues, online, or in some gardening and farm supply stores. Sow the soybeans 1.5 inches (3.8 cm) deep into the soil, and space the beans about 3 inches (7.6 cm) apart. Plant the beans in rows that are about 30 inches (76 cm) apart. Water the beans once they’ve been planted, but only until the soil is moist. Do not overwater newly planted beans, otherwise they may crack.