In one sentence, describe what the following article is about: It will be useful to track your total calorie intake using a food journal, food journaling app or website.  This will help you manipulate your predetermined caloric goal to result in any desired weight changes.  It can also help keep you accountable to your diet plan.  Food journals are also a great way to get insight into what you currently eat and how that compared to your determined caloric goal. Food journals will be able to give you an idea of where you're eating most of calories during the day. Lastly, journaling will be able to help you track and successful gain, lose or maintain your weight. If you're trying to lose weight, you'll want to make sure that you consistently have a net negative calorie intake each day. You can do this by reducing the number of calories you eat, burning more calories through exercise, or both.  In general, losing about 3500 calories per week equates to losing one pound of body weight.  Cutting out 500 calories daily will help you reach this weekly deficit.  Don't lose weight too quickly or cut out too many calories.  Most reputable sources recommend losing no more than about 1-2 pounds per week.  This can be dangerous and may leave you feeling weak, tired and low in essential nutrients.  Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight. Having a low weight decreases your BMR and the number of calories you burn from exercise, meaning you'll have to further lower the number of calories you eat per day or exercise harder to continue to lose weight. Take in more calories than you burn through daily activities and exercise to help you gain weight.  You can do this by increasing the number of calories you eat or decreasing the amount of calories you spend through exercise or with a combination of both. Regardless of your reason to gain weight, choose healthy, yet high calorie foods to help you meet a higher calorie goal.  Choosing fried, processed or other unhealthy foods isn't ideal. Note that some exercise is necessary to maintain good health.  Don't discontinue exercise unless instructed by your doctor. Though everyone's physical activity needs are different, most medical sources recommend about two and a half hours of moderate aerobic exercise with strength training on two days out of the week (or one and a half hours of intense aerobic exercise).
Summary: Start a food journal. Cut calories to lose weight. Increase calories to gain weight.

As you build each aspect of the game, play it to ensure that it remains fun and cohesive. If an area or idea feels weak or poorly implemented, refine it or cut it. Once all of your levels or puzzles or play areas are complete, play through it to make sure it is fun from beginning to end. Throughout the development process, you should be constantly checking to see that your game is attaining that philosophy. Make sure that you are sticking to your feature list, and that you aren't getting bogged down by more and more additions. Constantly go back over your art, sound, and game design to smooth rough edges and bring out your game's distinct style. Your ability to quickly polish will be heavily dependent on the art style you have chosen to use.
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One-sentence summary -- Play your game as much as possible. Stay focused on your core philosophy. Polish, polish, polish.

Q: Jett’s trademark coif is dark and chin-length, but you don’t have to go jet-black to go Joan Jett. Nor do you have to copy her signature length: your hair can be as short as a pixie cut or as long as a shoulder-length bob.  The key to channeling Jett’s spunky hairstyle is texture. Ask your stylist to make your ‘do as choppy as possible.  Bring a photo of Jett to ensure your stylist gets the picture.  Your stylist will razor shear your hair to get that jagged look while also cutting out some bangs. With the right razor-sheared haircut, your daily styling routine shouldn’t be too intense, but there are a few instruments and products you will want to have on hand.  Even if your hair is naturally straight, you’ll want to use a straightener to accentuate your jagged locks and make the look more dramatic. Get creative with gels, hair waxes, and non-sticky hair sprays to make your spiky look more durable. If you want to try out Jett’s signature black, try a demi-permanent home or salon treatment first.  This way you can make sure the change isn’t too startling for your daily life.  If you want to stay away from dark dyes, consider dying a streak or several streaks of your hair bright colors.  This kind of half-measure adds a healthy dollop of punk to your look without forcing you to commit to a complete color overhaul. When going for a bright color, get your hair professionally bleached before applying the colored dye.  In-home bleaching is possible, but you’ll get the best and safest results from a professional colorist.
A: Keep your hair short and textured. Use products at home for everyday styling. Experiment with color.

Problem: Article: In APA style, the author's name is inverted, meaning you list the last name first. Place a comma after the last name, then the first initial. Separate the names of multiple authors with commas, using an ampersand (&) before the last name. For example: "Kringle, K., & Frost, J." If the paper was published in an academic journal, include the year in parentheses after the authors' names. If the paper was unpublished, such as a print-only thesis or dissertation, use the year the paper was written.  For example: "Kringle, K., & Frost, J. (2012)." If the date, or any other information, are not available, use the guide at http://blog.apastyle.org/apastyle/2012/05/missing-pieces.html. Use sentence capitalization to write out the full title of the research paper, capitalizing the first word and any proper names. If it has a subtitle, place a colon and capitalize the first word of the subtitle.  For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer." If you found the research paper in a database maintained by a university, corporation, or other organization, include any index number assigned to the paper in parentheses after the title. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234)." If the paper was published in an academic journal or magazine, use the same format that you would for any other article. For unpublished articles, provide as much information as possible to direct your readers to the research paper. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234). Retrieved from Alaska University Library Archives, December 24, 2017." When you write a statement that comes from the research paper, include the last names of the authors along with the year the paper was published or written.  For example: "(Kringle & Frost, 2012)." If there was no date on the research paper, use the abbreviation n.d.: "(Kringle & Frost, n.d.)."
Summary:
Start with the author's last name and first initial. Provide the year the paper was published. List the title of the research paper. Include information on where you found the paper. Use a parenthetical citation in the body of your paper.