INPUT ARTICLE: Article: Lay 1 bunch of celery sideways on a cutting board. Use a sharp kitchen knife to carefully cut off the top leafy parts and the white base that connects the stalks at the bottom.  A bunch of celery typically contains about 8-9 individual celery stalks. Advocates of celery juice suggest drinking a glass of it in the morning on an empty stomach, although there is no research that shows this is any better than consuming it at any other time of the day. Hold a stalk of celery under a running tap and gently rub your fingers along it to remove dirt and any other substances. Repeat this for each stalk to clean them all. You can also put the stalks in a colander, if you have one that is big enough, and rinse them all at once.

SUMMARY: Cut off the top leaves and the base from 1 bunch of celery. Rinse each stalk of celery separately to thoroughly clean them.


INPUT ARTICLE: Article: Extroverts may tend to approach conflict through confrontation and problem-solving while introverts tend to shy away from conflicts. In turn, introverts may feel harassed or nagged while the extrovert may feel like he or she is being stonewalled. If you are an introvert, be willing to engage in conflict with your partner, and realize that your partner likely wants to find a resolution, not argue.  If your partner is quick to discuss issues and it irritates you, ask your partner to thoughtfully consider the issue before immediately bringing it up. Some things are better left unsaid or can be worked out on their own. Likewise, if you’re both extroverted, don’t bring every little thing to the surface. Count to ten or ask yourself some questions before going to your partner, such as, “Will this help improve our relationship?” In addition to understanding your conflict styles, be honest about what conflicts are like for you. If you’re an introvert, let your partner know what sets you off or shuts you down. You can encourage your extroverted partner to give you a nudge to open up or respond back.  If you’re introverted, say, “I tend to shut down when you are upset. I know that doesn’t help us solve our problems, so please gently invite me to engage the situation, even if I seem mad and upset.” If you are both extroverted, you may want to approach conflicts when you are each calm and settled. Don’t let anger flare up and don’t jump into discussions that could be better if you slowed down. If both partners are unwilling to compromise and continue to butt heads, this may be a relationship issue. For example, an introvert may retreat as a way to avoid problems in the relationship while the extrovert may spend more time with friends to avoid problems. If you’ve tried to find compromises but your partner won’t budge, consider the longevity of your relationship and how the changes you want will affect it. Talk to your partner about your efforts and how you feel about not finding compromises. Say, “It’s important that we find some degree of resolution about our differences, and I want us to treat each other with respect.” If the problems continue to come up despite your best efforts, it may be time to see a therapist. A therapist can help you work through problems and see things more clearly from your partner’s perspective. You may learn new ways to approach or interact with your partner or try new things to understand your partner’s needs better. Seeing a therapist doesn’t mean your relationship is doomed or that you should be ashamed that you are struggling. It’s brave to ask for help and take steps to improve your relationship.

SUMMARY: Recognize conflict styles. Talk about how you handle conflict. Consider if you have a relationship issue. Talk to a therapist.


INPUT ARTICLE: Article: These are small “v” shaped lines in your seedbed, which you can use to separate seedlings. Using drills allows you to recognize the plants amidst weeds and other plants. Seeds need moist soil to germinate. Plant them according to the seed package directions for starting seeds. This will keep your seedbed from overcrowding before you transplant. Compost the unwanted seedlings.

SUMMARY: Create “drills” in the soil with a hoe. Water along the length of the seedbed. Sprinkle seedlings just barely into the soil along the drill/row. Thin the seedlings after they germinate and start to grow.


INPUT ARTICLE: Article: This is one of the most important things to consider. Good beds don't always mean "soft," so get one that provides good support to your back and make sure you are comfortable sleeping on it. Be sure to use a pillow that is comfortable and supportive for your sleeping style. Having the right pillow will ensure that you wake up feeling refreshed and pain-free. If you are comfortable, you will be more likely to sleep longer. Keep your bedroom properly ventilated so you get plenty of fresh air. Set the temperature of your room appropriately, not too warm or too cold. Typically this will be between 65 and 72 degrees Fahrenheit, but you should adjust the temperature so that you feel comfortable. Setting the temperature just slightly cooler than comfortable -- so that you're fine, but still need covers -- will help you sleep. If your room is stuffy, try cracking the window a bit before bed time. In addition to providing extra airflow and controlling room temperature, a fan produces a low, consistent level of background noise. This can help eliminate auditory stimuli that keep you from falling and staying asleep. Keep in mind that for some, a fan might not be helpful. If it doesn’t work for you, then don’t use one. Try to keep your room dark at all times. Your brain is stimulated by light signal, so keeping a dark room helps you get to sleep faster. You can help with this by installing blackout blinds or curtains  This applies even to small lights, like those on your T.V., a digital clock or D.V.D. player. The absence of light eliminates the presence stimuli that can alter or affect your sleeping patterns. If there is some reason you cannot, or do not wish to, install blinds or curtains, you can invest in a sleep mask to help simulate darkness. Check if your room is free from mosquitoes and other pests. Also, if you have pets in your home, make sure they can’t access your bed or enter your room to avoid disturbances while sleeping. There is evidence that it is easier to sleep in a fresh, clean, or nice smelling space. Try spraying your room with a mild room spray to lighten up your mood and the ambience in your bedroom. If you choose to use scented candles, be sure to put them out before falling asleep to avoid fires in the home.

SUMMARY:
Use a good, high quality mattress. Ensure your head is well supported. Ensure proper ventilation and temperature. Keep a fan running. Keep your room dark. Eliminate pests and disturbances. Use scented candles and sprays.