Summarize the following:
The ideal first runner has an explosive takeoff and never gets disqualified for false starts. This position also requires fast running around the bend of the oval track. The second runner should perfect their baton handling skills, as the second leg involves both receiving and passing the baton. This is a straight leg, so this is a good spot for a fast sprinter who is not really good at bends/curves. This is a great spot for your fastest runner if they are much faster than the other three. This is especially true if your fastest runner is also great at baton handoffs. In general, shorter runners are best around curves because they can accelerate faster than taller runners. This position also benefits from good baton handoff skills, and from the ability to compete under the pressure. Although unorthodox, it could be smart to put your fastest runner here if they are also good on bends. A 200m specialist could do well on this leg. Many teams place their fastest runner last, perhaps so they can claim the glory! In fact, psychology may be more important than raw speed. This runner cannot get discouraged if they start the fourth leg behind the other teams. Choose a competitor who thrives under the end of race pressure.  If your two fastest runners are much faster than the other two, place them second and fourth. This allows you to maximize the distance they run.  At high levels of competition, choose a runner with advanced finishing techniques. This includes "lifting," a running form with light ground contact and rapid knee lifts, and lunging, a carefully timed forward fall so the chest crosses the finish line sooner. All of your planning above will fall apart if an athlete can't perform consistent baton handoffs. Consider these problems before you finalize the positions, and don't hesitate to rearrange if issues arise during practice:  Size differences: If one runner is much taller than another, they may have trouble exchanging batons smoothly. Space them out so they don’t have to do a baton exchange.  If a pair of athletes do not practice well together for temperamental reasons, and the coach cannot solve this problem, consider rearranging so they don't have a handoff together. If one athlete is particularly poor at passing, consider placing them fourth. If an athlete is poor at receiving, consider putting them first.

summary: Place your best starter first. Choose the second runner. Pick a good bend runner for the third leg. End with an eager finisher. Adjust for smooth handoffs.


Summarize the following:
Once you have identified your animal, learn everything you can about it. What does it eat, and where does it live? Read about its history, behaviors, and the way it is portrayed in literature and the media. What does this animal represent?  An animal's particular wisdom is called its "medicine," or power. This medicine can be used to help during a time of need. For example, a hawk's medicine might be its ability to see clearly when others cannot. If possible, spend time near your animal's habitat. Do not be disruptive, but try to learn as much as you can about how the animal exists in the wild. Take what you have learned and use it to help you deal with making big decisions, confronting difficult situations, and reaching your goals. You can draw on your animal's wisdom in everyday life, too, in your treatment of others and the earth. Pay close attention each time your animal appears to you in any form. Do your best to interpret the messages the animal seems to be sending. Remember, the messages will not be straightforward, since animals do not communicate the same way humans do, so you will have to do some deep thinking to understand. Here are some questions to ask yourself:   What emotions do you feel when the animal comes? Does the animal seem to be a sign of foreboding or comfort? Does the animal seem to be leading you in a certain direction? It is believed in shamanism that you gain a deeper connection with your spiritual animal by honoring it. In doing this, you are letting it know that its assistance in helping you with your life is appreciated. You can do this by standing up for the environment and animal rights and, in particular, the well being of your spirit animal. Remember that each time an animal species goes extinct, we lose the wisdom of that animal.

summary: Learn about your animal. Apply your animal's wisdom to your own life. Be open to messages. Honor your animal.


Summarize the following:
DMV.org is a popular website that allows you to access driving records from most states. Go to the driving record page of DMV.org, here.  This website is not affiliated with any state's department of licensing, but is instead an independent, privately-owned company. The site’s primary advantage is convenience. You can access the information quickly and easily in a clear, understandable format. The drawback is that it typically costs a little more than getting your records directly from the state. The driving record from DMV.org is not an official record, so if you need a certified record, you must go through your state DMV (usually by going directly to a DMV office). Drag your mouse over your state on the map and click on it to select the state in which you live. You can also make your selection via a drop-down menu in the top right corner and a list of states you can click on at the bottom of the page.  Not every state's driving records are available through this website. In particular, the northeastern part of the United States is largely excluded. In such cases, DMV.org provides links to those states' official services. On the next page, enter your name, address, and driver's license number. If you have not lived at your current address for at least two years, click the appropriate box, and enter your previous address. If you are ever confused or need assistance, then you can click on “Contact DMV.org” toward the bottom of the page. This link will take you to a page where you can ask a question. Make sure the information looks correct and decide whether you want a copy of the report emailed to you. There is an additional fee for this service, which provides your driving history in a format that you can retain with your electronic records. After advancing to the next screen, you will need to review and agree to the privacy policies before your records can be provided. Provide your email address as needed, and advance to the payment screen to finalize your purchase.
summary: Visit the website. Choose your state. Enter your personal information. Review the fees. Review the policies.