Problem: Write an article based on this summary: Clamp the wiring. Drive the screws halfway in. Check the alignment. Tighten the screws.

Answer: Return to the kitchen and have an assistant lift the hood. Pull the wiring from the wall through the hood's wiring hole and clamp it to the hood with a cable clamp. Slide the hood into place and drive the screws halfway into the cabinet you are affixing the hood to. Push the hood upward to allow it to connect with the ductwork. While the screws are only halfway in, check to make sure the hole in the hood aligns properly with the ductwork. If it doesn't, take the screws out and readjust the position of the hood. Secure the hood firmly to the underside of the cabinets.


Problem: Write an article based on this summary: Determine your daily calorie allowance. Eat a minimum of 4 servings of fruits and vegetables daily. Eat 3 servings of protein daily. Enjoy 2 servings of whole grains daily. Use your allowance of 200 additional calories.

Answer: Multiply your current weight times 7 to find your daily calorie target. If you weigh 200 pounds, for example, your target would be 200 x 7 or 1,400 calories. Make sure that at least half of your servings are from vegetables; don’t eat more fruits than vegetables. One serving equals 1 cup, 1 medium piece or 8 ounces (227 g) of a fruit or vegetable. Meat, low-fat dairy or vegetarian protein sources are all acceptable. Appropriate serving sizes are 1 cup or 8 ounces (227 g). Serving sizes are as follows:  Bread: 2 slices of light bread, 1 whole-grain bun, 2 light crisp bread (Wasa) flatbreads, 1 whole-wheat flour tortilla Grains: 1 cup of cooked barley, brown rice, couscous or other grains Good foods for your optional calories include:  Fats, Oils and Spreads: Good fats like olive, canola, flaxseed and olive oils; reduced-fat nut butters; and reduced-fat salad dressings and mayonnaise Sugar-free Desserts and Sweets: Puddings and gelatins; jams, jellies and syrups; popsicles and fudgesicles; whipped topping Reduced-fat dairy: Low-fat or fat-free cheese or sour cream Condiments and sauces: Condiments like ketchup and mustard, barbecue 	sauce, Worcestershire sauce, light soy sauce, salsa and Tabasco sauce


Problem: Write an article based on this summary: Recognize the symptoms of an iodine deficiency. Get tested for an iodine deficiency. Be aware of the health issues associated with consuming too much iodine.

Answer: All of the symptoms of iodine deficiency are related to its effect on your thyroid. Your thyroid is a gland in your throat that regulates your metabolic processes, such as growth and energy in your body. If you don’t have enough iodine in your diet, this can lead to iodine deficiency disorders such as:  Goiter: This is when your thyroid enlarges, or develops a goiter, as it tries to keep up with the demand for thyroid hormone production in your body. Iodine deficiency is the most common cause of goiter. If you have goiter, you may experience symptoms like choking, especially when lying down, and difficulty swallowing and breathing. Hypothyroidism: This is when you have an underactive thyroid gland, as your thyroid can’t make enough thyroid hormone to keep your body running normally. If you have hypothyroidism, your body’s processes will start to slow down. You may feel colder, tire more easily, your skin may get drier, and you may become forgetful or depressed. The symptoms for hypothyroidism are variable so the only way to confirm you have this disorder is to get a blood test. Patients with thyroid disorders should not automatically start an iodine supplement because there are certain types of thyroid disease that are contraindications for iodine supplements. Pregnancy related issues: Severe iodine deficiency (which is extremely rare and even unheard of in the United States) in mothers has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities. The children of mothers with severe iodine deficiency during pregnancy can have mental issues and problems with growth, hearing, and speech. In fact, even mild iodine deficiency during pregnancy may be associated with low intelligence in children. Iodine is released from your body when you pee. Thus, the best way to determine if you have iodine deficiency is to speak to your doctor and have her do tests on your urine. She will then be able to look at the results and check if you have an iodine deficiency based on the iodine concentration in your urine sample. If you already have thyroid problems, like hyperthyroidism, too much iodine can actually worsen your thyroid disorder. Follow the minimum amount of iodine required for you, based on your age and gender. Adults should not exceed 600 mcg/day of iodine to avoid consuming too much iodine. Some people who move from an iodine-deficient region, such as parts of Europe, to a region with higher levels of iodine, such as the United States, may also develop thyroid problems since their thyroids have gotten used to taking in small amounts of iodine. This may then put them at risk of developing hyperthyroidism.


Problem: Write an article based on this summary: Explain to your child how important practicing piano is. Have your child practice for a certain short amount of time each day, so it will become a habit. Give your child something to look forward to after playing the piano. Make sure you speak kindly to your child.

Answer:
Tell them that if they practice, they will get better at it, and that being able to play the piano will open many doors for them once they are older.  For example, a reward can be a dessert after dinner. This will motivate your child to play. Keep in mind that if you follow this step, your child is only practicing because of a reward - not because he/she wants to.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Encourage-a-Child-to-Practice-the-Piano-Step-6-Version-2.jpg\/v4-460px-Encourage-a-Child-to-Practice-the-Piano-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/03\/Encourage-a-Child-to-Practice-the-Piano-Step-6-Version-2.jpg\/aid1242522-v4-728px-Encourage-a-Child-to-Practice-the-Piano-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Do not shout at them or threaten to cancel their piano lessons, because this will only make your child want to play piano less, and they will not enjoy their playing time.