Write an article based on this "Keep your daily routine consistent. Steady your attitude and behavior. Avoid dating your best friend."
article: If you are finding your new schedule is ever-changing, and nothing is familiar, then you may be adjusting your life around your new partner.  Look for a few of the following tell-tale signs:  You haven’t talked to your best friend in a long time.  If you don’t know what your best friend is up to, what their latest news is, you’re definitely placing the new partner first. Normal hobbies are being put on the back burner.  Did you miss poker night or ladies night?  Ask yourself if your time with friends has been sacrificed. If you’ve skipped a family meal or get together for a new flame, chances are you’re altering your daily life for them. If you have been really moody lately, or have been easily upset, it’s understandable after a breakup.  If this has affected your daily life, however, enough that everyone is noticing, then you’ve likely changed emotionally.  Create some alone-time in your schedule.  Find time to just relax and steady your nerves.  If you can't change your attitude and be happy about your new partner, that's not a good relationship sign. Repeat positive affirmations daily.  Each day you tell yourself why you are happy with your partner.  If convincing yourself proves difficult, the relationship may just be a rebound. No matter what sappy romance movies tell you about the great love that’s been sitting under your nose the entire time, jumping straight out of a breakup into a relationship with a very good friend is a likely sign of a rebound relationship.  Immediately reaching out to date your best friend is not the best solution, it's just the easiest.  You run the additional risk of ruining the friendship if the relationship doesn't work out. Dating a good friend allows the uncomfortable stage of a relationship to be skipped. Romance and intimacy happens more quickly when the friendship is already established.

Write an article based on this "Select coffee that's advertised as low-acid. Opt for a dark roast coffee. Use coarsely ground coffee."
article: Some coffee beans undergo processing with steam or solvents to remove some of their acidity. Other coffee beans are naturally low in acid because of the area of the world that they grow in. Start with a coffee that's designed to be low-acid if you're concerned about acidity.  Coffees that are processed to remove the acidity are often marketed as “mild” or “stomach-friendly.” Many coffees grown in Hawaii, Sumatra, Brazil, India, and the Caribbean are naturally lower in acid. Dark roast coffees, such as Italian and French roast, are usually lower in acid than light or medium roast varieties. That's because coffee undergoes chemical changes as it roasts, so the longer that it does, the more acid that is removed. Choose a dark roast coffee and make it using any method that you prefer.  Dark roast coffee also causes less acid to be secreted by the stomach than light or medium roasts. If you're not used to drinking dark roast, use a smaller amount than you would of your usual light or medium roast until you're accustomed to the taste. If coffee beans are ground too finely, too much of the acid may be extracted during the brewing process. To reduce the acid in your coffee, opt for a coarser grind, which isn't likely to be over-extracted when you're brewing your coffee. You may want to try a medium ground coffee to see how it affects your stomach. However, avoid fine and extra fine ground coffees.

Write an article based on this "Remove triggering objects. Identify and avoid your triggers. Acknowledge your success."
article:
In order to prevent another episode of cutting, you need to remove the tools that you use to do it. Get rid of any objects you have used before to self-harm. If you have to spend time searching for something to harm yourself with, you may be able to crush the impulse. The time to think about your actions or the added effort can act as deterrents.  Don't keep sharp objects on your table and don't put razors in drawers or cupboards that you can easily access.  If you do not yet feel able to throw out your tools, try to delay getting to them by keeping them wrapped up tightly and high up on hard-to-reach shelves. If possible, give them to someone else. This is a guaranteed way that they won't be find-able. You'll likely be angry initially, but when it passes, you'll be thankful that it stopped you from being able to harm yourself. The moment you have the urge to harm yourself, stop and think of what has just occurred. These are your triggers. Remember them and try to avoid these situations. Sometimes, they can be predicted and if they can be predicted, they can be avoided.  Common triggers can include problems with peers such as bullying and cyber bullying, pressure at school, feeling socially isolated, abuse, confusion around sexuality, and issues in your family.  Some people are more likely to cut at certain times of the day. If you know that you're more prone to cutting in the morning, take extra caution just after you roll out of bed. Know yourself and what to do to handle the next urge. If you've just had an argument with somebody close to you, for example, and are having the urge to self-harm, stop and ask yourself what's making you feel this way: "I feel like harming myself because I've just had an argument with somebody I love, and it's making me feel really bad." Determine what in particular makes this situation trigger negative emotions, such as a certain feeling or maybe an action. Work on reducing this issue until you have it under control or completely diminished. It's important to celebrate progress you've made. Try marking a calendar with a preferred color on days you don't cut. At the end of each month, tally the number of days you didn't cut and write it on the bottom. Work to increase the number of days the following month.