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Dig an individual hole for each sprout, and cover it so only the green part sticks out. Keep each sprout at least 3 inches apart (7.5 cm), or in separate pots, so they don't need to compete for space. Consider applying a thin layer of mulch to the soil to aid the growth process.  Whether indoors or outdoors, ensure the plants get ample sunlight. If you live in a cold climate, plant the sprouts in pot plants inside and gradually introduce them to the outdoors. The onions have been inside for some time and will need to adjust.  During the winter in cold climates keep the plants indoors at all time to ensure they stay alive.  Expect to see onion bulbs form after 60-80 days! Onions are resilient, but need plenty of water to grow. Pour a little water from a gardening can, or use a hose, on the soil around the onions, not the plant itself. Ensure the soil is well drained. If you are using mulch, the onions will only need 1 inch (2.5 cm) of water a week. As the onions grow, weeds will inevitably emerge around them. Wear garden gloves and ensure you pull the weeds out by the roots so they don't grow back. The spray will prevent harmful fungi from destroying your plants and ensure they remain healthy. A few short sprays on each plant should be enough. If you prefer not to use synthetic compounds, oxidate or copper sprays are good alternatives.

summary: Plant the sprouts 1 inch (2.5 cm) deep in quality potting soil. Water the plants every few days. Check the plants for weeds every day and remove any that appear. Treat the plants twice a week with fungicidal spray.


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Decide where you'd like to hang the acrylic print and position it on the wall. Use a level to make sure the print is straight. Once you're holding it where you'd like it to hang, mark the top of the print on the wall using a pencil. When marking the wall, you only need to draw a few short lines to indicate where the top of the print ends. Press lightly when using the pencil to avoid leaving dark marks. To figure out where to install the hooks, you'll need to do some measuring. Use a ruler or tape measure to measure the distance from the top of the acrylic print to the spot where a hook would be in the aluminum strip. Write down the measurement so that you don't forget. Use the measurement you took to mark where the hooks should be placed using a pencil. You can either draw a light, horizontal line to indicate where hooks should go, or draw little dots for each individual hook. Use a level to make sure you'll be hanging the print evenly with the hooks. How many hooks you have will depend on how large and heavy your print is. If your acrylic print came with hooks, use the recommended amount. Once you've marked where they should all go, drill the hooks into the wall using screws. Screw the hooks in tightly against the wall to ensure they'll be able to carry the weight of your print. If you've finished installing the hooks, it's time to hang the print on the wall. Hang the print by hooking the aluminum strip to the hooks. Make sure all of the hooks are engaged and the print is even.

summary: Position and mark the acrylic print on the wall. Measure the distance from the top of the print to the aluminum strip. Mark where the hooks should go using a pencil and level. Use a drill to install the hooks in the wall. Hang the acrylic print on the wall using the hooks.


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If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.
summary: Look into therapy to change your eating habits. Join a support group to get help from other people. Talk to your doctor about weight loss medications. Find out if you’re a good candidate for bariatric surgery.