Write an article based on this "Go to www. Click or tap "Tablet", then scroll down and click or tap the "Learn about" button under the type of tablet you have. Click or tap the "Get Skype for" button. Alternatively, you can download Skype directly from your tablet."
article: skype.com and click or tap "Downloads" at the top of the screen.  You'll be taken to the store for your tablet. Download Skype and follow the on-screen instructions to complete installation. If you have a tablet or touchscreen-enabled laptop running Windows 8.1, click here for instructions on downloading Skype for modern Windows. All you have to do is visit your tablet's store app and find Skype.  iPad: Tap the App Store button, then search for "Skype". Android: Click the Google Play button, then search for "Skype". Kindle Fire HD and HDX: Tap the Shop button at the top of the home screen, then tap Search and type in "Skype".

Write an article based on this "Measure your portion sizes. Eat enough protein. Eat a snack. Sip on a drink. Remove leftovers or extras. Purchase smaller plates and bowls."
article: Following appropriate portion sizes can help ensure you're eating just the right amount of food for you while helping you maintain your weight.  Most meals should include at least 3-5 oz lean protein, 1 serving of vegetables (about 1 cup) and 1 serving of grains (about 1/2 cup). Purchase a food scale or measuring cups to help you stay on track.  Pre-measured plastic containers or bowls can also help with portion control. Measure protein sources raw and consistently maintain that habit. Also, make sure you're eating enough.  Sometimes diets or a weight loss plan may call for portions that are too small.  If you're not eating enough, you'll feel hungry all day. Diets or eating patterns that suggest skipping meals, drinking only liquids or fasting will generally cause you to feel more hungry throughout the day.  They are also most likely not safe. When calories are being restricted or you're restricting portion sizes, you may not be eating enough protein.  This may make you feel more hungry and less satisfied throughout the day. This is pertinent in keeping you full and also ensuring that muscle isn't lost instead of fat when trying to lose weight.  Men should consume around 65 g of protein daily while women should consume around 50 g of protein daily.  Track your protein intake with a calorie/nutrition counter either online or on your phone.  Aim for your daily target and work towards meeting it as best you can. Consume protein at each meal.  If you're eating protein at each meal, you're most likely consuming the minimum amount. When portion sizes are smaller, you may feel hungrier sooner.  Going to long in between meals without eating can leave you overly hungry which makes it harder to control your portions at your next meal.  Snacks aren't used to replace meals. They are used in between meals to keep you full and keep your metabolism revved up. Snacks also need to be portion controlled or calorie controlled and not be a meal.  Try to keep snacks under 200 calories.  Include protein and produce (fruit or vegetable) at your snacks.  This combination will help keep you satisfied longer.  Options include:  greek yogurt with fruit; carrots and hummus; small apple and cheese stick; hard boiled egg and grapes; or pumpkin seeds with dried fruit. Following smaller portions can be difficult at first.  Try sipping on a clear, sugar-free beverage prior to eating your planned meal or snack.  This can help quell your hunger and make it easier to maintain a small portion.   Try sipping on water, low-fat or skim milk, unsweetened coffee or tea or low-calorie sports drinks. You can even try sipping on vegetable or low-calorie broth-based soups. Once you portion out your meal or snack, put away any remaining foods.  It'll help prevent you from being tempted by second servings.  After you've prepared dinner, plate your food and then automatically put the leftovers in the refrigerator. For snacks, portion out what you're planning on eating.  Do not eat snacks from the box or bag.  It's almost impossible to stick to an appropriate portion size since you can't see how much you've eaten. The minute you feel satisfied, clear your plate.  This will help prevent you from finishing what's on your plate when you've already had enough to satisfy you. Using smaller server ware can help make it seem like there is more food on your plate.   It's an easy mind trick to help you eat less.  Appetizer or salad plates are the perfect size for your main meals. Don't have small plates?  Try serving yourself 20% less instead.

Write an article based on this "Set up the steamer. Grease the baking pan. Cream together the butter and sugar. Add the eggs. Rotate the flour and milk. Mix in the vanilla. Separate the batter. Add the cocoa powder to the small batch. Combine the batters in the prepared pan. Cover the pan. Steam for 30 to 45 minutes. Cool before serving."
article:
Fill a large stockpot with 2 to 3 inches (5 to 7.6 cm) of water and bring it to a boil over high heat. Reduce the heat to medium, then sit the steamer basket inside.  The steamer basket should not touch the boiling water directly. After reducing the heat, the water should remain at a simmer. Cover the pot with its lid to prevent the water from evaporating as you prepare the cake batter. Coat an 8-inch (20-cm) round baking pan with nonstick cooking spray or shortening. Lightly flour the bottom and sides of the pan, as well. Alternatively, you can coat the sides of the pan with cooking spray and line the bottom with parchment paper. Combine the butter and sugar in a large mixing bowl. Beat on medium to high speed for several minutes, or until the mixture is light and creamy. Add the eggs to the butter mixture one at a time, beating after each addition.  Make sure that each egg is thoroughly beaten into the mixture after each addition. If you're using small eggs instead of large eggs, you'll need to use three instead of two. Add one-third of the flour to the batter and beat until combined. Add half of the milk afterward, beating again until evenly combined. Repeat this procedure with the remaining flour and milk. Add one-third of the flour and mix it in, followed by the remaining milk. Finish by mixing in the last third of the flour. Drizzle the vanilla extract over the batter. Beat on medium to high speed until incorporated. Pour one-fourth of the batter into a separate small bowl. Set aside the remaining three-fourths for now. The smaller portion of batter will be flavored with cocoa powder and the larger portion will remain vanilla flavored. Sprinkle the cocoa powder into the smaller batch of batter. Mix well by hand or with an electric mixer set to low speed. Pour the vanilla batter into the greased pan, then drizzle the chocolate batter on top. Use a knife to carefully swirl the two batters together without mixing them. This act will create the marbled effect. Tightly cover the top of the cake pan with aluminum foil. Fold the foil under the bottom of the pan to hold it down. The top of the pan must be covered tightly. Otherwise, excess moisture from inside the steamer can get into the batter and ruin the results. Place the cake pan in the center of the preheated steam rack. Cover the steamer and cook the cake for 30 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean. Keep the steamer over medium heat and avoid lifting the lid as the cake cooks. Each time you lift the lid, some of the heat escapes, which may cause an increase in the overall cooking time. Remove the finished cake from the steamer and let it cool in its pan before turning it out onto a serving platter. Decorate as desired and enjoy.