Write an article based on this "Play one-on-one or with teams of two. Fill 20 16-oz plastic cups halfway with beer. Fill a bucket with clean water to rinse balls before throwing. Arrange the plastic cups into a 10-cup triangle at each end of the table. Determine who goes first."
article: Teams of two will take turns throwing the ball each time they get a turn. If you want to avoid drinking too much, consider filling each ¼ up the way with beer. You can vary the amount of beer per cup so each side has an equal amount of beer in each cup. While sanitation isn't exactly the cornerstone of beer pong, nobody wants to drink a tainted cup of beer. Have some clean water handy so players can clean their balls before throwing, and keep paper towels on handy to soak up spills. The point of each triangle should face the opposing team. There will be one cup in the first row, two in the second row, three in the third row, and the base of the triangle will have four cups. Do not tilt the cups.  You can also play with 6 cups. The more cups, the longer the game will likely last. Many games are started by a member of each team playing rock, paper, scissors. Winners go first. Another variation to choose who goes first is playing “eye-to-eye.” To do this, teams try to make a cup while maintaining eye contact with the opponent, and the first one to do so goes first. You can also flip a coin.

Write an article based on this "Use a mild degreaser in your kitchen. Mix dish detergent, vinegar, and water. Soak a sponge in the cleanser and wring it out. Start in the top-left corner of the room. Do a second pass. Leave your walls to air dry."
article: Gloss and semigloss paints can stand up a bit better to cleaning, which is why these paints are more popular for kitchens. If your kitchen--especially the area around your stove--has gotten covered in food splatter, a mild degreaser is a great option. Gently spray the area with the degreaser product, then wipe it down with a slightly damp sponge. For best results, follow this with a dish detergent and vinegar solution, or simply a clean water rinse. Combine 1 teaspoon (4.9 ml) of dish detergent, 0.25 teaspoons (1.2 ml) of white vinegar, and 1 quart (950 ml) of warm water. Let the solution sit for about 10 minutes before you start cleaning. Place a soft sponge into your solution and leave it to soak for a few minutes. Wring it out until it is nearly dry. Even gloss/semigloss paint can be easy to streak, so use minimal liquid.  Avoid use scrubby sponges or rough materials, even on oil paint. Opt for a soft cellulose sponge to avoid scratching your walls. Using your soft, slightly moist sponge, work your way from the top of your wall to the bottom. Move right, and work your way from top-to-bottom again. Remoisten and wring out your sponge, as needed. Move all the way across your wall. Particularly in kitchens and bathroom, you may want to perform a second pass with your cleansing solution. Make up a fresh batch of solution and wipe your wall down a second time. Since you are using a very diluted solution, you shouldn’t need to rinse it off. Turn on a fan, open a window or two, and leave your wall alone for a while. Allowing your walls to air dry is the best way to prevent streaks. If possible, do your wall-washing when it is nice outside.

Write an article based on this "Encourage daily physical activity and exercise. Provide access to a variety of physical activities. Make sure physical activities are approved."
article:
Daily activity can strengthen a body and allow someone to move more independently. Even if a person has physical limitations, they should still get some level of physical activity every day. This can range from small movements or walking a few feet to a variety of exercises, including yoga and water exercise. Daily exercise gives people a boost to their physical strength and can also be a lively social activity. Try to encourage exercise options that are social as well as physical. Encouraging independence should include giving people the ability to do a wide variety of activities for fun. Providing a wide variety of activities, such as gardening, taking walks, and dancing, will potentially give a resident physical and mental stimulation and will encourage independence.  This could include having activities at the care center and providing transportation and support to do activities outside of the facility. Weekly (or more often) group outings are a good way to provide access to physical activities outside of the facility. These outings can be to a wide variety of places, including shopping areas, nature areas, historical points of interest, or other locales nearby. While encouraging independent physical activity is important, it's imperative to make sure that the activities you encourage will not cause physical harm. Take the resident's physical limitations into consideration when planning activities. In general, prioritize low-impact exercise, such as gardening or walking, over high-impact exercise, such as running.