Problem: Write an article based on this summary: Seal up your home. Keep your outdoor lights off. Remove vegetation away from the perimeter of your house. Keep a tidy house.

Answer: Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.


Problem: Write an article based on this summary: Start by drawing an oval shape. Draw the body with a small rectangle shape. Draw the hands and the legs. Draw the bangs. Draw large circular eyes. Draw the ribbon on top of the head and long hair at the back. Add two horizontal line on the body for her dress. Finalize your drawing and erase unnecessary lines. Colour your drawing.

Answer: Just draw bean shapes for the hands and short oval shapes attached to the body for the legs. Start with drawing a horizontal line across the forehead and add 3 triangles on the top of the line. Draw three more circles within the big circle for the pupils, each one should be smaller than the first. Add a "U" shape for a smiling mouth.  Sketch a horizontal line on the feet with a semicircle in the middle for the shoes.


Problem: Write an article based on this summary: Stretch before driving and during breaks. Grip the steering wheel loosely and with your arms relaxed. Relax an arm every 15 to 20 minutes during long drives. Avoid reaching awkwardly for things. Take a break every hour.

Answer: Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain.  Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence. Hold your hands palm to palm in front of you in a praying pose. Keeping your palms together and elbows up, more your hands downward and hold for 10 seconds. Return to the praying position and, with your palms still together, point your fingers to the left and right. Inhale and extend your arms up and around you as far as possible to trace an imaginary circle around yourself. Exhale and trace the imaginary circle downward to bring your arms back to your sides. While standing, bend over to reach for your toes to stretch your lower back. Count to 10 as you hold the stretch. Bend your knees slightly if necessary. Use a loose grip on the steering wheel, and change your grip frequently. Move your fingers around to keep your hands and wrists from cramping. Your arms should be relaxed with your shoulders and upper arms by your sides and your elbows slightly bent. Avoid locking your elbows or gripping the steering wheel with tense, fully extended arms. It's safest to keep both hands on the steering wheel at all times. However, if you're on a long drive and can safely do so, take 30 seconds to relax one arm. Hold it by your side completely relaxed, then rest the other arm for 30 seconds at the next safe opportunity. A low-traffic area with minimal turns would be a good opportunity to rest an arm for at least 30 seconds. If your route has a lot of traffic and turns, you should keep both hands on the wheel. Place mints, tissues, sunglasses, or any other items you anticipate needing within a foot of the driver's seat. Avoid reaching uncomfortably for the glove compartment or toward the passenger and back seats. Keeping items within easy reach will help prevent awkward reaching that can result in arm pain. Pull over if you need something that's not easily accessible. If you're on a long drive, avoid forcing yourself to make the trip without taking breaks every hour or so. Give yourself at least an extra half hour so you'll have time to stop and get out of the car. During your breaks, stretch your arms, hands, and back, and walk around for a few minutes.


Problem: Write an article based on this summary: Place items in your cart or basket as you shop. Get fresh produce. Ask for help at the deli, butcher, and seafood counters. Get baked goods from the bakery section. Locate grocery items in the aisles. Stop by the freezers and refrigerated sections. Check out the bulk section. Try to avoid the junk food aisles.

Answer:
If you brought reusable bags with you, don’t use them to carry your groceries: most stores prefer that you use the carts or hand-baskets.  Make sure you don’t crush smaller, delicate, or fresh produce items with larger items as you shop. If you're using a cart, use the upper section near the handle for delicate things like fruit and eggs. The produce section is where you'll find all the fresh fruits and vegetables on your list, such as apples, oranges, bananas, lettuce, carrots, and other produce items.  While each fruit and vegetable has a different indicator of ripeness, you generally want to look for firm fruits and vegetables that aren't bruised, dented, or otherwise damaged.  Try to buy fruits and vegetables in all colors to ensure you're getting the maximum vitamins and nutrients from your food. Remember that fresh produce won’t last as long as frozen, so only buy what you and your family will eat over the next week or so. If you want to purchase fresh or specialty meat or seafood items, line up at the various counters. Wait your turn in line if there is one, and when it’s your turn, the person behind the counter will ask if you need help.  Don’t be afraid to ask questions about the products. You can even ask for samples if you aren't sure you'll like something.  Remember that meat and seafood have short shelf lives if they aren't frozen, so only buy what you'll be able to eat. The bakery section is where you'll find items like bread, buns, and baked desserts like pies and cookies. Depending on your grocery store, you may even find fresh pizza dough, bread crumbs, crackers, and other baked goods in this department.  Sometimes, bakery departments will bake their own bread, and these loaves are often uncut. If you want the loaf sliced, take it to the bakery counter and ask them to slice it. Many bakery departments also make fresh cakes that are baked to order, and you can have these customized and decorated for birthdays and other events. Talk to the people behind the bakery counter to find out what services they offer. All your dried, canned, and baking goods will be located in the aisles in the center of the store. This includes pasta, rice, sugar, flour, spices, crackers, and cookies, plus canned beans, soups, sauces, vegetables, and other staples.  When buying canned goods, avoid cans that are dented, punctured, or bulging. Canned goods are great to have on hand, because they last much longer than fresh staples like produce, meat, and bread.  These center aisles are also where you'll find household items such as toilet paper and dish soap. In the freezers, you'll find frozen meat, prepared foods (such as burgers or meat pies), fruits and vegetables, and side dishes and snacks (such as ice cream and French fries). The refrigerators will hold dairy products, juices, prepared foods, packaged foods, and prepackaged meats. Frozen foods like fruits and vegetables that don’t have added ingredients (like salt or oil) are just as nutritious as fresh produce, and they are typically cheaper and will last longer. Just make sure you're going right home, otherwise your frozen items may start to melt! Some grocery stores also have items available in bulk, and this could include spices, candy, snacks, dry goods like grains and pastas, and dried fruits and staples.  If you take any of these items, make sure you write down the bin number for each item. There will often be white twist ties you can use to seal your bags and write the bin numbers on. Look for pens located near the bags. When buying items in bulk, pay attention to the price per weight. Sometimes things will be price per gram, pound, or another unit of measure, and this can add up quickly. Some stores will have scales that you can use to weigh your produce or bulk items, and weighing your bags will give you an idea of the final cost of your bulk items. These tend to be located in the very middle of the store, right in the center of all the healthy grocery staples. This is where you'll find pop, chips, candies, and other unhealthy snacks. If you can avoid going down these aisles, the junk food will be out of sight and out of mind, so you won’t be tempted to buy it. While it’s ok to indulge once in a while, junk food is not part of a healthy meal plan, and these types of foods tend to be very pricey.