Q: One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.
A: Eat plenty of foods that contain silica for healthy hair. Make sure that you get enough protein and vitamins. Eat foods that contain essential fatty acids to combat dryness and brittleness. Drink around 6 to 8 cups (1.5 to 2 liters) of water each day.

Q: There are thousands of species of ants worldwide, but typically only a few are likely to be encountered in a given region of the world. Save yourself time by knowing which ants are possibilities in your county or province, instead of reading every description. Some tropical countries and islands have interactive guides here, but not all of these are in a usable state. Worldwide guides to ant species may require sifting through dozens or hundreds of species. If you can't find a local list, or if none of the ant species described below match your specimen's description, here are a couple good options:  Visit AntWeb.org. Select Regions in small text near the top of the page, then select your region from the drop-down menu. Select "Nearctic" for Canada, the U.S., and Baja California. Select "Neotropical" for the rest of Mexico and Latin America. Alternatively, enter your specimen's information into Discover Life's database. The species descriptions below provide additional information whenever it may be useful. Head color, antenna shape (thin or "clubbed"), and other information may come in handy. Start by navigating to the section for one-node or two-node ants, depending on your specimen. In each section, the most widespread invasive ant species are listed in detail first. Other relatively common pest ant species with more restricted territories are given briefer descriptions beneath them.
A: Find a list of ants in your area, if possible. Use larger guides if necessary. Refer to the ant specimen while reading the section below.

Q: Your username will be the first name in the list. " Click the “Go” button to save your changes. Note: If you are currently logged into TinyChat using Myspace, Twitter, or Facebook, your username will be selected based on your account information. If you wish, you can sign out of the linked service and choose a guest username using the instructions we’ve just described.
A: Click your username from the bottom right hand panel containing the active members of the chatroom. Enter the new guest username you would like to use in the input field next to "Don’t have one?

Q: Invest in a futon cover to keep your futon clean. You can buy a cover online or at a local department store. The cover should protect the futon from stains and spills. You should wash your futon cover with your laundry a few times a month. If you use a cover, do not leave it on your futon all the time. When cleaning the futon, remove the cover for an hour before you begin cleaning. This will give the futon a chance to air out. If at all possible, use a frame for your futon. The closer your futon is to the floor, the more susceptible it is to dirt and debris. If you keep your futon on the floor, you will have to clean it more often.
A:
Place a cover over the futon. Air out the mattress on occasion. Avoid placing your futon on the floor.