Q: These days, many restaurants have moved away from using MSG in their cooking. It is still a good idea to ask and to be adamant that MSG is not used in the food prepared for you. If you want to eat out but avoid MSG, known which foods to avoid. Common foods that contain MSG include vegetable broths, breads, dressings, soy products, sweeteners, and flavors. Most fast food restaurants, such as McDonalds, Burger King, KFC, Pizza Hut, and Chick-fil-A all put MSG in their food. If you are curious about which particular items have MSG, then go to the restaurant's website and look at the ingredients list.
A: Tell servers you want your food without MSG. Avoid certain foods when eating out. Watch out for fast food.

Article: Give your child a problem, and ask how to solve it. Then, ask your child to solve it in a different way. Emphasize the process and not the final product. Encourage many solutions to a problem and many routes to a solution. Ask your children to create a house, but be vague and say they can create anything they want. If they get stuck, say they can draw a house, build one out of popsicle sticks or cardboard. Encourage them to make a house in many ways, down to making a dog house or a doll house or a house for a friendly monster. You may really want your child to learn piano or be a ballerina, but let your child choose what activities interest him or her. The more freedom a child experiences in activities, the more flexibility in the child’s thinking.  Your child will naturally gravitate toward activities that he or she enjoys. Encourage the exploration of those activities. Activities that can help inspire creativity include music, dance, drawing, sculpting, and painting. Have your child take classes such as painting, dancing, sculpting, or pottery. Art is especially helpful for children as it helps create and express the emerging personality. Choose activities that allow the child to learn basic skills, but also fill in the blanks with his or her own creativity.  Find classes at your local community center, park district, or private studio. Allow your child to be creative on his or her own, and also in collaboration with other children. Learning with other children can be exciting and educational. Check out children’s clubs or after-school activities that allow the children to collaborate and create something together. Working together and allowing the creativity to flow with other children can result in lots of fun ideas and lots of learning. Kids can create a dance, a song, a science project or a functional item like a boat. Get as many senses involved as possible in activities. Use movement, sound, texture, taste, and visual information. You can also play music in the background. One way to do multisensory learning is through learning a song with motions or a dance, or making up your own motions.  Play with clay. You can choose different colored clay with different textures. Practice saying the sounds that the clay makes when it is squished, and notice how it smells. If you have an activity with only a few senses, imagine the others. You can ask questions about the senses, like “what sound do you think this could make?” If your kids tell you that the wind is made by the trees, tell them that it could be true, and ask what makes them think that. By allowing them to develop their own theories they can explore their own creativity! However, be careful not to make them think that their outlandish (and incorrect) theory is veritable fact; just point out that it’s a possibility. Stay positive in your feedback and most of all, encourage your child to be creative. If you find yourself thinking, “That could never happen” or “that idea will never work”, keep it to yourself and praise your child for thinking out of the box.  If your child wants to build a spaceship to travel to the moon, encourage the venture without saying “That’s impossible.” Help collect building materials and encourage your child to think of different ways to get to the moon. If you have a hard time not putting down your child’s ideas, say, “That’s an interesting approach” or “I’ve never thought about that before.”
Question: What is a summary of what this article is about?
Solve problems in different ways. Allow children to explore their interests. Enroll your child in creative activities. Connect your child creatively with peers. Encourage multisensory learning. Make sure not to falsify your kids' theories unless it's absolutely necessary. Encourage all ideas and keep all comments positive.

Problem: Article: You don't have to do this, but it will help give your jeans a more rustic, bohemian look. You can also cut the skirt down to the length you want it to be. Hem the bottom, or leave it raw.
Summary: Cut the hem off, if desired.

Q: Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate:  More fruits and vegetables  More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.
A:
Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout.