Write an article based on this "Find your natural waist."
article: Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.

Write an article based on this "Choose the right time. Prepare your partner for the conversation. Use “I” statements. Be honest, but not unnecessarily harsh. Suggest staying friends."
article: There's never going to be a perfect time to break up with the person you love, but there are definitely certain situations that you should avoid. Among them are the following:  When your partner is dealing with a personal crisis like a death in the family, diagnosis of an illness, or loss of a job. If they are in the middle of a crisis, allow some time to pass before you break up to avoid adding on extra pain. In the middle of a fight. Never end a relationship in the heat of the moment; you may end up saying things that you don't really mean, and come to regret your decision once the argument is over. In front of other people. If you choose to break up with them in public, be sure to at least find a quiet table or corner to have the conversation. Remember that one or both of you may become very emotional and need some privacy. Over text, e-mail, or the telephone. If you really love this person, then you owe it to them to have the discussion face-to-face. The only exception to this rule is if you are in a long-distance relationship and seeing each other in person is impractical. Even then, try to do it over Skype or the telephone rather than the more impersonal venues of text or email. In other words, don't surprise this person with the news by blurting it out in the middle of a conversation or while they are busy doing something else.  Pull your partner aside and say "I want to talk to you about something," or "I think that we should talk." You may want to send an e-mail or text message to your partner asking to talk prior to getting together. This will give them ample time to emotionally prepare for a serious conversation. You do not want to break up with the person through text, but let them know a serious conversation will happen in the near future. These statements more effectively deflect feelings of judgement, and concisely get your point across. For example, you may say something like:  "I really feel like kids are not part of my plan." This might be a better way of saying: "You want kids and I don’t." "I think I need to spend more time on my own right now." This might be a better way of saying: "You want to spend too much time together." "I need to think about my future." This might be a better way of saying "We are not going anywhere." Everybody deserves to be told the truth, but at the same time, there are certain things that will only hurt your partner's feelings without serving any constructive purpose.  If there is something explicitly wrong with the relationship, like having incompatible interests, then you should tell your partner that. Being honest and eliminating some of the mystery may help the person move on more quickly rather than constantly wondering why you ended the relationship and what they could have done differently. This might be something like: "I know you are really into going out all the time, but I just don't enjoy it. I don't think we'll continue to be happy with this incompatibility." Find a nice way to phrase your criticisms. If you love the person, then you should make an effort to protect their self-esteem. For example, instead of saying "I don't find you attractive anymore," say something like "I no longer feel that there's any chemistry between us." Try to stay away from any insults or comments that go "below the belt" and would unnecessarily hurt your partner's feelings. Reassure your partner that you still love and genuinely care for them. This will help ease some of the feelings associated with being rejected. You might say something like: “I think you’re a really great person. You’re very smart and have a lot of ambitions. I just think my ambitions are different.” If you genuinely want to stay friends with this person, then you should express the sentiment at the end of the breakup. Again, be prepared for the possibility that they will be too hurt to stay friends with you, at least initially. Respect your partner's needs and give them space if needed.  Don't continue to call or text your ex on a regular basis once the breakup is over. This will send mixed signals and make moving on impossible. Even if you have decided to stay friends, you should take some time apart just after the breakup during which you don't see or speak to each other. After some time has passed after the breakup and the feelings are not quite as raw, consider opening up to your ex. This might be a group outing (it might be best to avoid a one-on-one outing to avoid sending mixed signals.) You might want to try and say something like: “Hey, some friends and I are going to watch that new movie. Do you want to come?”

Write an article based on this "Get a rock band or heavy metal band t-shirt. Match your bottom. Get the right shoes. Build the look with accessories. Hair and make up can be worn to personal preference."
article:
The unspoken rule of metal concerts is, however, not to wear the shirt for the band you are going to see.   Find a band shirt for a similar band in the same genre as the one you are going to see. Black t-shirts or tank tops with graphic designs are always good choices for a rock or metal show. Avoid anything that isn't cotton. If you are moshing or in a large crowd you will definitely sweat! Keep in mind, rockers mix feminine and masculine in their looks, its going to be the accessories that tie this look together.  Match your tee with dark green, dark blue, black or dark purple jeans. If you want to style up your look a little more, try swapping jeans for a peplum skirt or fitted red mini. Either of these provides a feminine chic look. Plaid miniskirts are especially popular at punk rock concerts. If you are going to a heavy metal concert and plan to be in the mosh pit, wear jeans rather than a skirt. Military boots, and dark sneakers are all rocker-chic.  Again, you want comfort as concerts are typically in packed areas. Nevertheless, this look lends itself to flats rather than heels. Try to wear shoes with a thicker material at the toe. Your feet will be stomped on quite a bit. Experienced metal heads advise to always wear combat boots to a heavy metal concert. Even sneakers won't protect your feet from all the stomping! Keep in mind that rock looks combine masculine and feminine styles. The accessories are really a chance to make your look more feminine.  Layer bracelets (cuffs, leather bands, studded bangles, and jeweled wrap-arounds) until you have an eclectic look. Leather studded cuffs and belts are always good accessories for a rock or metal concert. Earrings should be minimal studs. Avoid long necklaces. If you are moshing or dancing at a rock concert, these can get pulled. Simple light make-up and simple hairstyles are best, though.   If you are dancing or moshing, your makeup might run. Wear waterproof makeup if possible. Avoid curling your hair too much, as this style isn't really in fashion for a rock or metal look. Ponytails and braids are simple and practical hairstyles for a rock or metal show.  Brightly colored hair and mohawk styles are popular for a punk rock look.