In one sentence, describe what the following article is about: Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger.  For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly:  Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues. Muscles get stronger during the time between workouts, when the fibers heal and strengthen. That's why it's mandatory to get plenty of sleep every night when you're training heavily. On the days when you don't work out, let yourself rest. Don't go on a 10-mile hike or bike all day long - it's okay to put your feet up and relax. Cardio promotes long, lean muscles instead of bulky ones. However, it takes many hours of running to undermine a heavy weight training routine, and 150 minutes of moderate cardio every week is still important for good health. If you are serious about bulking up your legs, get your cardio in by swimming or by using a rowing machine. You can limit cardio to 30 minute sessions after your resistance training, but do not skip cardio completely.
Summary: Train at least 3 times a week. Work out hard. Practice explosive reps. Get plenty of rest between workouts. Prioritize weights over cardio.

The dose of hCG you take will depend on you, the levels of your other hormones, other medications you’re taking, and other factors. The average dose is 5,000-10,000 units. Your doctor will choose the right day to give you the injection based on your hormone levels, and the hCG will be injected into the muscle of your arm.hCG injections are NOT given during pregnancy for low hCG levels because of the risk of birth defects. Once you start treatment, your doctor might ask you to keep a record of your basal body temperature. You will also need to continue to see your doctor for blood tests, and probably for ultrasounds to monitor your treatment.
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One-sentence summary -- Get your hCG injection. Follow up with your doctor.

Q: You can quickly access this by pressing the Windows key + E and then selecting the folder. Most of your programs will place downloaded files in the Downloads folder. Some programs will create their own download folders. If you know the program that you used to download the file, check its settings to see where files are being saved on your computer. If you can't find the file in your Downloads folder, but you know the name of it, you can use Windows Search to try to find it. Press the Windows key and type in the name of the file. If Windows can find it, it will be displayed in the search results. If you downloaded the file recently, it may still be listed in your web browser's download manager. This will allow you to open a window directly to the file you want to remove.  Chrome - Press Control + J. Click the "Show in folder" link for the file you want to delete. Firefox - Press Control + J to open the Downloads section of the Library. Click the Folder button to open the folder that the download is located in. Internet Explorer - Press Control + J or click the Gear icon and select "Downloads". Click the link in the Location column for the file you want to delete. Alternatively, you can select the file and press Delete, or right-click on the file and select "Delete". If your file cannot be deleted, it is because it is in use by another program. This is most common with file-sharing programs, as someone may be trying to download the file from you. Close any programs that may be using the file and try again. If Windows will not let you delete the file, it is likely because it is in use by another program. This is typically the case if you downloaded the file through BitTorrent and are still seeding it, or you have already opened it in another program. Close any programs that may be using the file and try again.  Click here if you're still having trouble deleting the file.
A: Open your Downloads/My Downloads folder. Find the file that you want to delete. Run a search for the file if you know the name of it. Open your browser's download manager if you can't find the file. Drag the file to your Recycle Bin. I can't delete the file.

Article: Put in the honey and lemon juice. Blend it up. This will thicken the mixture. Blend until smooth. Smooth it over your face, making sure to cover everything.
Question: What is a summary of what this article is about?
Blend the apple using any food processor. Add the wet ingredients. Add the flour. Put it on your face. Keep it on for 15 minutes. Wash it off with warm water and pat with towel.

Problem: Article: You can ease tension in your neck and shoulder by stretching one arm (bent at a 90 degree angle) behind your back. Slightly twist your head in the opposite direction till you feel a stretch at your shoulder.  If you are bending your right arm, turn your head to the left. You will feel a stretch over your right shoulder. Count to five then relax. Repeat three times then switch to the other arm. This may prevent the triggering of some of the carpal tunnel syndrome symptoms. You can gently stretch out and ease tension in your neck, if you have some tightness connected to carpal tunnel or repetitive strain injuries. Start by sitting upright, and then placing your right hand on to the top of your left shoulder. Hold your right shoulder down and slowly dip your head forward, and slightly to the right.  Hold the stretch for five seconds, and only apply a light amount of pressure. Release slowly, and then repeat this stretch on the other side. Start by standing up, with your arms relaxed by your side. Then raise your shoulder in a shrugging motion. Squeeze your shoulders back, and then stretch and pull them down. Hold it for a moment and then push your shoulders forward.  This should give you a good and comprehensive stretch for your shoulders. The whole movement should take you around seven seconds to run through. You can perform this stretch to help you to strengthen your arm muscles between the wrist and inner elbow. This can help create mobility and support through your wrist.  Facing a wall, raise your arm until it is parallel to the floor and then place your palm against the wall with your fingers pointing up. If you can't feel the stretch, lean gently into the wall. Then count to 30 and release. Repeat this three times with each arm. For a deeper stretch, turn your palm so your fingers point to the ground.
Summary:
Pull one arm behind your back. Stretch your neck gently. Do a shoulder shrug stretch. Stretch your hands and elbows against a wall.