Problem: Write an article based on this summary: Realize that making mistakes is normal. Keep a log of the mistakes that you make each week. Identify what made that mistake careless. Talk with someone else about your mistakes.

Answer: So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then avoids thinking about it altogether. People in the studies who responded in the first way were more likely to learn from their mistakes and change their behavior. People who responded in the second way, who shut down completely or panicked, were more likely to repeat the same types of mistakes over and over again. Are the mistakes made at work or at school? Or are they made at home? While you’re driving or running errands? Did you fail to meet a deadline at work? Did you forget to pay a bill or feed a pet? Lock your keys in your car? Run out of gas?   Admitting your mistakes and understanding what types of mistakes you are making is a great start. Keeping track of patterns in the mistakes that you make can help you to figure ways to avoid making them again. Ask yourself why you might have made a certain type of mistake. Were you in a hurry because you procrastinated? Were you stressed out and thinking about something else? Next to each mistake in your log, jot down how you could have avoided making it in the first place. Example: allowed more time to do this, started this earlier, stayed more focused on what I was doing, etc. Many people make careless mistakes, and some people you know may have ideas on how they have overcome the habits that led to making them.  Try talking with a trusted friend about what mistakes you’re making; chances are, if it’s a friend with whom you have things in common, he or she has made the same mistakes. If you’re making mistakes at work, talking with a more experienced co-worker that you get along with could offer you some good insight about how you might avoid making them.


Problem: Write an article based on this summary: Counter negative thoughts. Refrain from pointing out your flaws. Ignore media messages. Practice wearing your swimsuit. Surround yourself with the right people. Meditate on the positive.

Answer: Remember to be grateful for your body. Instead of worrying over body parts that don’t appear quite the way you would like them to, be grateful that you are in the position to go the beach, pool, or lake. Focusing on what your body does for you prevents negative thoughts from setting in. Alternatively, if you are focusing on one body part that you are insecure about, counteract it with thinking of a body part that you are confident about. For example, if you are insecure about your legs, remind yourself that you have great arms. It is sometimes tempting to point out your flaws to other people. Repeatedly pointing out your flaws will lead you to believing in what you say over time. Pointing out your flaws around others will make them uncomfortable and possibly make them think that you will look for flaws in them, too. Remember that you are more than your body. Societal pressure and media has placed an importance on an ideal body type, but it is important to remember that you are not your body. A healthy body is important, but in the end, it is “just” a body. What matters is how you act, what you are passionate about, and how you treat others. People will focus on how you portray yourself far more than they will focus on a swimsuit. Spend time in your swimsuit or in clothing that you would not normally wear. It may feel uncomfortable at first, but doing this will help you build the courage to wear a swimsuit without negative thoughts.  Start by wearing your swimsuit around your home. Spend time walking around or going about your daily activities as usual. Next, invite a few people over for a beach-themed party. Specify on the invite that your should wear their swimsuits or beach attire. Once you are feeling more comfortable in your swimsuit, visit a local pool. Perhaps visit during a slow hour or day when it isn’t too crowded. Go out to the beach, lake, or pool without considering how many people might be there once you’ve started to feel comfortable in your swimsuit. Spending time with people that are overly critical of themselves will eventually rub off on you. Especially avoid people that act negatively towards you. Surrounding yourself with positive people will be beneficial to you. Spend five to ten minutes thinking body-positive thoughts before you head out in your swimsuit. Clear your mind of judgment and insecurities. Beginning your time in your swimsuit with the right mindset prevents discomfort that stems from harmful thoughts. Repeat to yourself mantras such as “may I be happy.”


Problem: Write an article based on this summary: Create your content. Create change. Speak up. Keep your brand fresh. Play the long game.

Answer: A strong personal brand is not going to provide much benefit unless you have valuable output to pair it with - a great service, a great blog, a great app, great public speaking skills, or something else. You need to spend as much time creating your ’stuff’ (whether that’s blog posts, videos or artwork) as you do building relationships. You need to be an active force in your field. You need to be changing, innovating, and making a significant contribution to your field at all times or else your brand will die out over time. Find what your role is, what you do best or that no one else is doing, and find ways to change the direction of that field for the better. Take any opportunity you can to give speeches or present your work. When in meetings or discussions with people, take the initiative and speak up for your ideas. People need to hear you, as well as see you. You need to be an active participant in the events around you and in your own life. Just make sure that you also value and ask other people's opinions too. They need to feel that they are a part of your success. You don't want people to see you as dated, a one-hit-wonder, or boring and repetitive. No matter how good your content is, you'll risk seeming stale and repetitive if you don’t continue adding new elements to your brand or take on new challenges. You can’t ride one idea forever. Keep adding new layers to what you represent. Look at your personal brand as an investment: your personal brand has the potential to last longer than your own lifespan. While the projects you’re working on might get sold onwards or shut down, your personal brand will persist and (hopefully) add value to each new project you create. People will follow your brand from project to project if they feel connected to it. When launching new projects, your personal brand has the potential to guarantee you never have to start from scratch again. If you consider yourself to be in this particular game for the long-haul, whether it’s an online business, art, or selling cars, a good personal brand is an invaluable investment.


Problem: Write an article based on this summary: Explain your apprehension before they get a tattoo. Share your feelings after the fact. Use a calm and gentle tone. Ask your partner to include you next time.

Answer:
If your partner has been thinking about getting a tattoo for a while, you should explain why you don't like tattoos before they actually get one. For instance, maybe tattoos are a trigger for you and bring back unpleasant memories and experiences. Or maybe you find tattoos unprofessional and unattractive. Once you explain why you don't like tattoos, your partner may decide not to get one. Remember that your partner has the right to control the appearance of their own body. Avoid using your apprehension about tattoos as a way to manipulate your partner into not getting a tattoo. You can share your apprehension, but try to be respectful of your partner’s wishes. If your partner comes home with a surprise tattoo without any warning, you should still vocalize your feelings. However, be sure to be respectful and keep in mind that your partner has the right to do what they want to do with their body. For example, you could say "I wish you would have told me you wanted to get a tattoo; that way we could have talked about it in advance and come to a compromise." This will allow you to get your feelings off your chest and you and your partner can come to an understanding. If your partner got a surprise tattoo of your name or image, it was likely intended as a nice gesture. You should not be overly critical because they are trying to demonstrate their commitment and feelings towards your relationship. When you are talking with your partner about their new tattoo, do not shout or use an aggressive tone. Instead, you should approach the conversation in a calm and gentle manner. This way you are not attacking your partner, but instead trying to come to an understanding. Take a deep breath before speaking. You could also try taking some time to cool down before approaching your partner about their new tattoo. Perhaps you are upset because your partner did not tell you about the tattoo in advance. As a result, you feel as though your partner does not value your opinion. Explain to your partner that you feel overlooked and disrespected. If your partner understands that your negative response is coming from a place of hurt, they may be able to understand your position better and will include you the next time they decide to make a major change to their appearance.