Summarize the following:
Try taking a hot shower or soaking in a hot bath. You can also place a hot pack or heating pad over the areas that are hurting. The heat will help relax your muscles and alleviate any pain you're experiencing. Stick with moderate exercises like swimming or stretching so you don't overwork your muscles and cause more pain. If you're struggling to get in 30 minutes of exercise a day, talk to your doctor so they can help you come up with a plan that works for you.  Alternate the exercises you do every day so your joints have time to rest. Avoid activities like stair climbing, jogging, or sitting for prolonged periods of time. A dose of acetaminophen, ibuprofen, or naproxen sodium can provide immediate relief from the pain and swelling associated with bone spurs. Any of these OTC painkillers should work equally well.Take only the recommended dose unless your doctor tells you otherwise. Rub a thin layer of the pain reliever over your joints that are hurting. Do this 2-4 times every day. Make sure you wash your hands thoroughly after applying a topical pain reliever. Use a commercial ice pack, or make your own from water, rubbing alcohol, and a plastic bag. Wrap the pack in a cloth. Place it on the area impacted by the bone spur for 10 minutes or so, 3 times a day, whenever there’s a flare-up. . Extra body weight creates pressure bearing down on your legs and feet. This can aggravate bone spurs on your feet, knees, toes, or ankles. If you are overweight, talk to your doctor about whether or not a safe, effective plan for weight loss would relieve the discomfort caused by your bone spur. Safe, effective weight loss programs will combine a healthy low-calorie diet with an exercise regimen. Foods that combat inflammation can help alleviate pain and swelling in your joints. Incorporate more foods like broccoli, blueberries, pineapple, salmon, tomato, and spinach into your diet. Turmeric and ginger also have anti-inflammatory properties. You can find these at many department and shoe stores. Look for ones with thick, cushioned soles. They’ll help take pressure off of bone spurs in the feet, toes, ankles, and knees. Wearing gel inserts in your shoes and avoiding high heels will also help. Spend a few minutes each day stretching your calves if you have heel spurs. Your doctor may advise other stretching routines if you suffer from other types of bone spurs. For an easy stretch to help bone spurs in your feet:  Face a wall and place your hands on it. Move 1 leg back, keeping your knee straight and your heel on the floor. Bend the other leg at the knee. Push toward the wall. Hold for 10 seconds, then release. Repeat 20 times per leg.

summary: Use heat to alleviate stiffness and pain. Exercises for 30 minutes every day. Take over-the-counter pain relievers. Try topical pain relievers like capsaicin. Place an ice pack on the trouble spot. Lose excess body weight Eat foods with anti-inflammatory properties. Wear orthopedic shoes. Practice a daily stretching routine for heel spurs.


Summarize the following:
This icon is usually represented by the picture of a daisy. Click this to open your iPod photos screen. This should open a list of all the photo albums contained on your iPod touch. From here you can edit and modify your albums. After tapping, small minus symbols next to each album name will appear. Using these, delete one, or several, albums. This should prompt a text box asking if you would like to delete the album. Tap the "Delete" button to reach the confirmation prompt. At the bottom of your screen a confirmation box should have opened asking if you are sure you want to delete the album. Press "Delete Album" to complete deletion.

summary: Open "Photos" on your iPod. Tap "Albums" at the bottom of the screen. Tap "Edit" in the top right corner. Select the minus icon beside the album(s) you want to delete. Confirm the deletion.


Summarize the following:
" In English, this statement means “have a wonderful day.”   Passez is a conjugated form of the French verb "passer," meaning "pass" or "spend."  Merveilleuse translates into "wonderful."  Une journée means "a day." ” Use this phrase to express your "best wishes" to someone on his or her birthday.  Note that this is not an especially common birthday greeting, but it is acceptable to use.  Meilleurs translates into "best," and "vœux" translates into "wishes" or "greetings." " Use this greeting to congratulate someone on his or her birthday.  This is not an especially common way to wish someone "happy birthday," but it is slightly more common to congratulate someone on his or her birthday in France than in the United States.  Félicitations translates directly to "congratulations" in English. " This question is used to ask someone how old he or she is.  Only ask this if you know the person well and have already wished him or her a happy birthday. This can easily be misconstrued as rude. You wouldn't ask a stranger how old they are in English, after all!  Quel means "what" or "which." The French word "âge" means "age" in English.
summary: Offer "Passez une merveilleuse journée! Tell someone "meilleurs vœux. State "félicitations. Ask "quel âge avez-vous?