In one sentence, describe what the following article is about: Take a moment to breathe and calm yourself.  We all experience roadblocks in life, and things don't always go according to plan.  Avoid being hard on yourself or others.  Getting upset will like not make the situation any easier.  Take a step back for a moment.  Consider getting some distance from the situation for 30 minutes, 1 hour, or a day.  Take a walk.  Get a drink of water.  Distract yourself with something positive. Try using some self-soothing activities to help you calm down, such as listening to your favorite album, reading a book, or engaging with a favorite hobby, such as knitting, playing guitar, or baking. Come back to the situation when you're able to be patient and calm. Once you have calmed down, you can begin to address the disappointment. The first thing you will need to do is to acknowledge that you are feeling disappointed.  Try saying something like, “I am disappointed that this did not go my way.” You can also try writing about the disappointment. What did not go your way? Why is it upsetting you? How can you move forward from this disappointment? Think about the situation from an objective standpoint.  Avoid blaming yourself or others.  Try to clearly see what happened.  Your judgment may be clouded by negative emotions or stress.  Instead listen to others that have a more objective view.  Take a neutral approach. Your assessment should be based on the pros and cons of the situation.  Evaluate both the good and the bad.  Consider writing down the pros and cons of the event. Some things are simply out of our control.  For example, if you made plans to travel for the weekend, and a storm hits, things may not go as planned.  There are forces outside of yourself that influence and shape outcomes.  Avoid dwelling on things that you can't change, and focus on what you can. Think about how you can be a solution to a problem. Adaptation is key when things go awry.  It is part of our evolution as people to learn to adapt to our environments.  The more flexible you are in your plans the more likely your expectations of what you wanted will be met.  Life is not a straight and easy path.  It is filled with twists and turns.  Each day we are learning how to adapt to our daily lives and challenges. For example, imagine how you get to school or work.  While there may be one specific way you do this, imagine the other possibilities available.  Some routes may be easier and shorter, others may be longer or harder.  But they still arrive at the same destination.
Summary: Keep your cool. Acknowledge that you are disappointed. Assess what went wrong. Accept what you can and cannot control. Learn to adapt.

In one sentence, describe what the following article is about: Rabbits are natural burrowers, and when kept in captivity they may need to exercise these hardwired instincts to dig. You can make a quick and easy box for your rabbit that lets him feel like he's digging and burrowing in the wild.  Find a large box. It can be a deep cardboard box if you don't have any other options, but an old dish bin, wicker basket, or litter box will last longer.  Fill the box with hay. If you don't have hay or don't want hay inside your house, you can shred newspaper or magazines instead.  If you're comfortable letting your rabbit get a little dirty, you can also use a flower pot or a litter box filled with clean topsoil. Just be careful where you leave this box, as your rabbit's digging may send soil flying all over the room.  Try giving your rabbit a litter box filled with clean, child-friendly sand. But just like the litter box filled with topsoil, this burrow box could get messy if you're having your rabbit play in a carpeted room.  If your rabbit tends to dig at the carpet in a certain spot in your home, you may want to cover that spot with the burrow box until your rabbit gets used to using the box as an outlet for his digging compulsions. In the wild, rabbits tend to dig tunnels underground. If you build an artificial tunnel for your rabbit, he will probably take a liking to it immediately.  Buy a cardboard concrete tube. You should be able to find one at most building supply stores, and it shouldn't cost much money. If you can't find a cardboard concrete tube, try using a long, narrow cardboard box instead.  Stuff one end of the tube (or box) with crumpled up newspapers. Your rabbit will either hide in the tube or shred and "dig" at the newspapers, making him feel like he is tunneling in the wild. If your rabbit tends to dig at the carpet, try laying out a grass mat on the floor. It will allow your rabbit to scratch and "dig," without damaging the rug or floors of your home.  Lay out a pile of polar fleece blankets for your rabbit to dig and burrow in. He'll love being able to scratch at the plush blankets, and the fibers on polar fleece are short enough that they won't cause digestive issues in the event that your rabbit swallows some of the blanket fuzz.  You can also try laying out old magazines for your rabbit to scratch at. Just be sure that your rabbit doesn't eat any of the paper, and make sure there are no staples in the binding that could injure your pet.
Summary: Make a burrow box. Build a tunnel. Lay out a scratching surface.

In one sentence, describe what the following article is about: A lot can go a long way, so you only need about 1 to 2 tsp (5 to10 ml) of ketchup, at most.  Use a soft cotton or terrycloth rag for best results. Tomato juice is a mild acid, so the use of tomato-based products can help dissolve debris causing tarnish and dullness on your brass. Ketchup is your best option since it is so thick, but in the absence of ketchup, you could also try tomato paste or tomato juice. Wipe the sides of the brass object down with the ketchup-covered cloth, coating all sides in the ketchup. For best results, rub the ketchup on in a single direction instead of rubbing it on in a back-and-forth motion or a circular motion. Use a damp cloth to wipe off the ketchup after allowing the tomato substance to sit on the surface for a couple of minutes. You could also rinse the brass under running water to get the ketchup off, but using a damp cloth provides the added benefit of a little extra buffing. Use a dry, soft cloth to dry off any remaining moisture while giving the brass a final shine. Thoroughly buff the entire surface by passing over it in small, circular motions.
Summary:
Squirt a dollop of ketchup onto a soft cloth. Rub the surface of the brass with the ketchup. Wipe off the residue. Buff until dry and shiny.