Article: Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and areola can also be symptoms of breast cancer. See a doctor if you have dirty white, greenish, or black discharge from your nipple. Tenderness, redness, or a thickening around your nipples may be a sign of mammary duct ecstasia. Perimenopausal women are especially at risk for mammary duct ecstasia. If you develop a painful lump that oozes pus when pushed or cut, and if you have fever, you may have a type of infection called subareolar breast abscess. Most nipple infections happen during lactation, but subareolar breast abscesses appear in women who are not lactating. If your nipples have been recently pierced and have become inverted, ask your doctor to check you for subareolar breast abscess. The treatment method depends on the grade of your inversion, the cause of your inversion, and whether you are planning to breastfeed. If you have signs of breast cancer, infection, or mammary duct ecstasia, visit your doctor immediately.  If you have Grade 1 inversion, it's likely that manual methods can help loosen the fibrous tissue and allow the nipple to protract more easily. If you have Grade 2 or 3 inversion, it may be a good idea to consult a doctor for your treatment plan. In some cases, non-invasive methods may be adequate, while plastic surgery may be a better option in others. If you are pregnant or nursing, be guided by your doctor, nurse or lactation consultant.
Question: What is a summary of what this article is about?
Determine the grade of your inverted nipples. Identify the cause. Decide on a treatment method.

Problem: Article: As its name suggests, Block claims to work by keeping your body from digesting nearly 50% of carbohydrates and sugars in your food. Whether you’re having a high-carb meal for breakfast, lunch, or dinner, take 2 Block capsules immediately beforehand.  Foods high in carbohydrates include most breads, bagels, pastas, and French fries. Unlike Plexus Slim, Block starts working immediately. Plexus Boost is an appetite suppressant that claims to work throughout the course of a day. Take 1 or 2 capsules in the morning before breakfast to lower your food cravings. Unlike Plexus Slim, Boost does not need to be taken a certain amount of time before your first meal of the day. Boost contains a variety of active ingredients including botanicals and edible cactus. Plexus Accelerator claims to increase the rate of your body’s metabolism. This means that you will digest and process food more quickly, giving your body less time to absorb the food. Plexus Accelerator contains primarily green tea extract. Do not take both Plexus Boost and Accelerator together. The two products are fairly similar, but should not be mixed together. Only take one or the other.
Summary: Swallow 2 Plexus Block capsules before eating a high-carb meal. Take 1-2 capsules of Plexus Boost in the morning. Take 2 capsules of Plexus Accelerator in the morning.

Cleaning stains out of leather is different than cleaning stains out of most other upholstery. However, if you notice a fresh stain, you can still use a paper towel to absorb the moisture. Dab at the stain, but don’t wipe so you don’t spread the stain around. If you are able to, locate the zipper on your chair and take the stuffing out. The stain has likely reached the stuffing, and if so the smell will linger there the most.  If you do not have a zipper that lets you remove the stuffing, you can still follow the next step, but you may want to act as quickly as possible so the stain does not have time to settle into the stuffing. Use just a small amount on a sponge or pad and rub in a circular motion, covering the entire chair not just the stain spot.  Anytime you wash or clean leather, you must wash the entire cushion, even up to the edges, so you don’t end up with a “water stain.” You want the leather to dry evenly so there is no single spot that sticks out.  ”Nature’s Miracle” is a popular, all-surface cleaner to remove pet-related urine stains because it effectively breaks down the damaging chemical properties of the urine.   If you have suede, nubuck, or unfinished leather it is recommended that you use cleaners specifically designed for those materials. They will likely be damaged or discolored if the wrong cleaner is used.   Try your cleaner on a discreet area of your leather furniture to observe its effects before fully applying it - this will let you know if there will be any adverse effects. Use an enzyme or bacteria-based cleaner and wash the stuffing gently by hand in a sink or bathtub. If possible, allow the stuffing to air-dry outside under sunlight which helps the stuffing dry faster while simultaneously helping the odor dissipate. Do not dry the leather under the sun, as it could bleach or harden the material. Let it dry in a cool, indoor location.
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One-sentence summary --
Absorb the stain with a paper towel. Remove the stuffing. Clean the leather with a leather-specific deep cleaner. Hand-wash the stuffing. Dry the stuffing completely. Dry the leather.