Problem: Article: Like many citrus fruits, ugli fruit works well in cold dishes like tossed salads with mixed dark greens or tropical salads.  For a simple chopped salad, use various leafy greens, like green leaf lettuce, curly endive, lamb's lettuce, and spinach. Consider adding complementary fruits, like strawberries, or other accents like sliced almonds, crumbled blue cheese, or granola. Avoid adding too many other flavors, though, since they could run the risk of clashing with the flavor of the ugli fruit. Regarding dressings, opt for mild or tangy vinaigrettes.  For a simple fruit salad or tossed fruit dish, combine the ugli fruit with other tropical vegetables or complementary vegetables, like mango, pineapple, strawberry, or grape. Avoid adding other tangy citrus fruits, like mandarin oranges, since the tastes are too similar. In addition to using ugli fruit in cold mixed dishes, you can also use it as a garnish for certain desserts, like cheesecake. The taste of ugli fruit is similar to both of these other citrus fruits, and the structure is equally similar, so ugli fruit often works well as a replacement.  In fact, as a type of tangelo, the ugli fruit is actually a hybrid of the grapefruit (or pomelo) and the mandarin orange. The flavor is closer to the taste of an orange than the taste of a grapefruit, but it has a tangy note that oranges lack. Typically, these fruits are very juicy and sweet. The peel and juice of the ugli fruit can be used to make marmalade, just like oranges can be used for marmalade. Combine one chopped ugli fruit with 3/4 cup (180 ml) white sugar and 1 Tbsp (15 ml) ugli fruit zest in a saucepan. Bring the ingredients to a boil over high heat, stirring frequently, ad cook for 7 to 10 minutes. When done, the marmalade should lose its watery properties and should become thick and glossy. If you use ugli fruit in a cooked dish, like a stir-fry, you should add the prepared segments at the end of the cooking process to avoid breaking them down.  Ugli fruit segments work well in a stir-fry with a sweet sauce and sweet vegetables, like bell peppers. Cook all of the other ingredients first and add the segments during the last 5 minutes, stirring them gently and keeping them over the heat just long enough to warm them without causing them to burst. You could also use the fruit segments as a garnish for roasted duck, ham, or other meats prepared with a tropical or citrus fruit glaze. Let the ugli fruit sit out at room temperature before using it as a garnish, or garnish the meat with the fruit and pop it back into the oven for another 5 minutes to let the segments warm up.
Summary: Use ugli fruit in cold dishes. Substitute it for oranges or grapefruit. Make preserves. Add the segments at the end of the cooking process.

Problem: Article: Although there are some specific exercises that you can do that loosen joints and decrease stiffness, one of the best things you can do are range of motion exercises.  Range of motion exercises are not aerobic activities or strength training.  The goal of these exercises is specifically to loosen joints and maintain or improve the range of motion you have at each of your joints. If you want to loosen your joints, regardless of the reason, doing range of motion exercises is essential.  They're easy enough to do on a daily basis and can loosen joints on the spot. Range of motion exercises can be done at home.  Try the following:  neck or head rolls, shoulder shrugs, shoulder rolls, side bends, trunk rotation or hip rolls. If you need to focus on loosening your joints, you might have joint stiffness.  In addition to loosening your joints with exercise, self-massage and foam rolling can also keep your joints loose.  Foam rollers and self-massage isn't just for athletes.  Studies have shown that these practices if done on a weekly basis can help reduce joint pain and stiffness by about half. Foam rolling and self-massage specifically targets the fascia around your muscles and joints.  When irritated (which happens more frequently as you age), it makes joints feel stiff, tight and sore. Purchase a foam roller to keep at home to use on a regular basis.  Spend a few minutes after you exercise or do range of motion exercises to roll over specific joints or areas that feel tight and you want to be more loose. Stretching on a regular basis is an easy way to keep joints loose as well.  However, you need to be careful with what stretches you do and how you perform them.  Talk to your doctor or physical therapist about the best types of stretches for your body.  Also get specific guidance and instruction on how to stretch safely. Best upper body stretches include:  lying abdominal stretch, tricep stretch, seated forward bend and mid back stretch.  For your lower body, try:  hip flexor stretch, hamstring stretch, butterfly stretch, and seated hip stretch. Note that many stretching exercises can also be considered range of motion exercises and complete two types of exercises in one. There are many different types of exercises that you can do to help loosen your joints.  Try to include a variety of these exercises each week, instead of focusing on just a single activity.  Studies have shown that if you continuously participate in only one or two types of exercises each week, you're more at risk for overuse injuries.  This can weaken your muscles around the joint and cause your joint to take on more impact.  Overtime, this can lead to joint stiffness, pain and even damage. To prevent this from happening, aim to include a few different types of exercises each week.  Alternate between the intensity of the exercise and which joints or muscle groups are primarily involved. For example, if you normally go for a walk Monday and Wednesday morning, try out a water aerobics class on Tuesday and use the Elliptical on Friday.
Summary: Do range of motion exercises daily. Try self-massage and foam rolling. Stretch regularly. Try a variety of exercises each week.

Problem: Article: Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. You'll find this option in the System Preferences window. Clicking it opens a new window. Click your current Wi-Fi connection in the left-hand sidebar. It's at the bottom of the window. Doing so will open yet another window. This tab is at the top of the window. It's in the bottom-left corner of the window. Do one of the following depending on whether you'd rather use OpenDNS or Google servers:   Google — Type 8.8.8.8 and press ⏎ Return.  OpenDNS — Type 208.67.222.222 and press ⏎ Return. Again, do one of the following depending on the address you initially chose:   Google — Type 8.8.4.4 and press ⏎ Return.  OpenDNS — Type 208.67.220.220 and press ⏎ Return. It's at the bottom of the window. This will save your DNS settings. This option is at the bottom of the window. Doing so applies your DNS settings to your network.
Summary:
Open the Apple menu . Click System Preferences…. Click Network. Select your connection. Click Advanced…. Click the DNS. Click ＋. Enter a primary DNS address. Click ＋ again, then enter a secondary DNS address. Click OK. Click Apply.