In one sentence, describe what the following article is about: Although some scientists have suggested a link between aluminum chloride deodorants and breast cancer, conclusive evidence of this link has yet to be found. If you are still concerned, you can purchase a deodorant without aluminum chloride. However, deodorants without aluminum chloride will not be as effective against sweating. The aluminum chloride in antiperspirant deodorants will reduce sweating and less sweat means less odor causing bacteria. If your body odor is especially strong, ask your doctor about a prescription strength deodorant. Make sure that the label reads “antiperspirant” on the deodorant. If the deodorant does not say “antiperspirant,” then it will just add fragrance without controlling the sweat. Make sure that your armpits are clean and dry. It is best to apply deodorant right after you have showered, but if it has been a few hours since your last shower, use a washcloth and soap to clean your armpits and remove any excess sweat. Then, dry your armpits thoroughly before you apply your deodorant. Apply your deodorant once in the morning and again in the afternoon or evening.  Deodorant wears off as you move and sweat throughout the day, so a second application may be necessary for keeping dry and maintaining a pleasant scent.
Summary: Buy a deodorant that contains aluminum chloride. Prepare your armpits before you apply deodorant. Apply deodorant to your underarms twice daily.

In one sentence, describe what the following article is about: This quick and easy dessert pizza is a great summer treat and makes use of all the delicious fruits in season. Feel free to add or take away any that you don’t like – it’s a very customizable recipe.  This fruit pizza will take you about 30 minutes to put together and 15 minutes to cook. The simple dough is made with store-bought sugar cookie dough (16.5 ounces/468 grams). Remove the sugar cookie dough from its packaging and press it out flat on a 6-inch round pan. Once the oven is preheated, bake the crust for about 11 to 15 minutes. It should be firm to the touch when it’s ready.  Remove the crust from the oven. Allow the crust to cool while you finish preparing the rest of the dessert. ” There’s no need to slice blueberries or raspberries, but the larger fruits should be sliced into bite-sized pieces. Once completed, put the sliced fruits aside. Mix 8 ounces (230 grams) of softened cream cheese and 1 cup (100 grams) of confectioners’ sugar in a medium-sized bowl until it is well-blended. The cream cheese should be softened so that you can easily spread the mixture over the sugar cookie crust. Wait until the cookie crust is cool to the touch, then spread the cream cheese sauce thickly over it. Take the fruits you’ve prepared and sprinkle them over the top. Arrange the fruit slices in whatever way that appeals to you. Kids love this part! Reserve a small amount of berries to add last.  Drizzle over the fruit with chocolate syrup and sprinkle the remaining berries on the top. Use a pizza cutter to slice the dessert into wedges and serve immediately.
Summary: Gather the ingredients. Preheat your oven to 350°F (177°C) and prepare the dough. Slice the large fruits and prepare the cream cheese “sauce. Spread the cream cheese on the cooled crust and add toppings.

In one sentence, describe what the following article is about: Doing physical activities like walking or running can help you to release any stress or anxiety you may be feeling. This can then help you to avoid emotional eating, as your energy will be focused on burning calories and increasing your endorphin levels. Try to do cardio activity at least once a day for 30 minutes to 1 hour, as this will help you stay healthy mentally and physically. Doing physical activity where you work up a sweat has also been shown to help with depression and insomnia, which can be triggers for emotional eating. Stress can be a big trigger for emotional eating. Rather than let stress overtake you and cause you to overeat, you may want to try a relaxing activity like yoga or Tai Chi. Sign up for a weekly yoga class with a friend, where you can breathe and stretch out any tension or stress you may be feeling. Doing this can help you to maintain a balanced mood and feel less of a need to reach for food as a way to stress release. Another way you can relax is to do self caring actions at home. You can also focus on self care when you feel a food craving come on, such as taking a bath, reading a book, going for a walk, or meditating. Channeling your energy into a healthy, caring act for yourself, rather than emotional eating, will likely make you feel better in the long run. If you decide to talk to a therapist or a counselor about your emotional eating, you should schedule weekly sessions where you reflect on your eating habits for the week and any coping mechanisms shown to you by the therapist. Maintaining constant communication with your therapist as you work through your food issues will allow you to feel supported and safe.
Summary:
Go for a walk or a run. Take a weekly yoga class. Do self care at home. Check in with your therapist or counselor on a weekly basis.