If you wake up before you'd like, resist the urge to get up. Don't move at all, not even to open your eyes or scratch your nose. If you let the initial discomfort pass, you can usually drift back to sleep. While lying still, take deep breaths through your nose. Try the 4-7-8 pattern to relax yourself:  Count to four slowly as you inhale through your nose. Hold as you count to seven. Exhale as you count to eight, through your mouth. Repeat until you fall asleep. Silently tell yourself that you'll fall back into restful slumber. If you are thinking about what you have to do, or worrying about your inability to sleep in, you'll be less relaxed and more likely to fail. If you've waited patiently but still can't fall back asleep, sit up and do something to relax. This is especially useful if you are feeling anxious about your inability to sleep. Read a relaxing book, listen to quiet music, or stand up and stretch. Return to bed within fifteen minutes. . Some people suffer from temporary paralysis when they wake up, aware of their surroundings but unable to move. This is harmless, but often accompanied by terror or even hallucinations. Following the advice above for restful sleep reduces the odds of this happening. If you still have these experiences, take additional precautions:  Sleep on your side, not your back. If you wake up on your back anyway, try sewing a sock on the back of your pajamas and filling it with a tennis ball. During a paralysis episode, try to move your fingers, toes, and tongue. Some people can even have an "out of body" experience by imagining themselves standing up. Whenever you have a nightmare or sleep paralysis episode, document it in a journal. This can give you the psychological distance you need to overcome your fear.
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One-sentence summary -- Lie still in bed. Take deep breaths. Imagine yourself sleeping. Take a short break. Avoid sleep paralysis

Q: The mind and the body are connected in ways that are difficult to understand, but your breath is often at the meeting point of that connection. Breathing deeply helps to calm emotions and settle your mind, as well as it helps to oxygenate your bloodstream, which helps to create feelings of euphoria and calmness. Each day, try sitting and taking deep breaths for 15-20 minutes, or more if you're comfortable and have the time. Breathe in deeply for 10 seconds, hold your breath for 5 seconds, and exhale again for 10 seconds. Sometimes called "runner's high," a kind of mind-body euphoria is thought to exist when you start to push your body with strenuous exercise. While science struggles to understand the phenomenon, hypothesis have been proposed that suggest endorphins might play a role, resulting in the common description of calmness and euphoria associated with running, or other types of exercise. Don't push yourself too hard, if you're not a regular exerciser, but try to get into shape if you want to experience this, then try challenging yourself to the "one more" game. If you're out jogging and you reach the point that you were about to stop, make yourself do one more lap, or go one more block. Do one more rep squat, or one more minute of burpees. Some people suggest that sitting and meditating on your breath, then progressively focusing a "vibration" on certain areas of your body can help you induce a trance-like state, where your cares and feelings will be far away, and your sense of time will all but disappear. Start by meditating normally, sitting and breathing deeply, focusing on your breath. Then:  Try focusing on making your feet "vibrate," imagining them slowly shifting into and out of your control. Continue moving up your legs, your stomach, your chest, and down your arms. Eventually vibrate your head. Imagine yourself walking down a long flight of stairs, slowly placing one foot in front of the next, continually walking down, and down, and down... Some people also like to imagine themselves floating down a big cavern as a feather, or climbing down a big woven rope, hand over hand, or imagining being swallowed by a series of smoke rings. A particular style of Buddhist meditation known as "tonglen" focuses on connecting the mind and the body around the concept of suffering. If you're interested in letting go of obsessive thoughts, of feeling less, the famous Buddhist and author Pema Chodron suggests practicing guided meditation like tonglen, to cultivate a sense of peace.  When you feel emotional discomfort, or pain, force yourself to say (or think): "Other people feel this." Your suffering is not unique. It is the suffering that others have experienced and do experience on a regular basis. Breathe that suffering in. Take on the burden of that suffering from others, each time you breathe, and exhale positive energy and emotions back into the world. Say, "May others be relieved of this suffering, as I take it on." . If you're struggling with serious emotional problems, obsessive thoughts, or are just extremely upset, consider reaching out and getting help. Not all emotional problems are controllable all by yourself. Guided therapy, prescription medication, and a variety of treatment options are available. If you're in serious physical pain, it's also important to discuss pain management options with your doctor. Don't suffer in silence. Try to describe your pain as accurately and honestly as possible, and seek a variety of treatment options.
A: Practice rhythmic breathing. Exercise hard. Learn to induce a trance-like state. Experiment with suffering meditation. Talk to your doctor if you're struggling

Article: These are the tell-tale sign of cellulitis. Inflammation, redness, and warmth in the affected region of your body will likely be the first signs of infection. Patients should monitor their infection closely. Consider:  Inflammation and redness might occur after some pain at the point of infection. Once you notice inflammation and redness at the point of infection, you should monitor it closely as the infection can spread very quickly. If the infection turns from red to a purple or violet color and expands, you should see a doctor as soon as possible. A good indication of cellulitis is that we can observe a central area – the initial place of infection – that is abscessed and swollen. This initial place of infection is often filled with pus. Treatment might, in some cases, demand that the abscess is drained. Many patients inflicted by cellulitis report sensitivity to the infected area if touched. While this sensitivity or pain might be minimal at first, it can quickly develop into a much more intense level of pain and discomfort. If your pain increases in intensity quickly, contact a medical professional. A common symptom of cellulitis is that the infected area is warm or even hot to the touch. At first this warmth might seem like nothing, but it can quickly escalate and cause discomfort to the patient. In addition, heat or warmth radiating from the infected area is an indication that the infection is spreading and expanding, possibly becoming systemic.
Question: What is a summary of what this article is about?
Pay attention to inflammation, redness, and warmth. Observe a central area that is swollen and potentially filled with pus. Report sensitivity and pain to touch the skin. Feel a heat or warmth radiating from the infected area.