It is easy to focus on the things that you do not like about yourself or the areas that need improvement. When you focus on the negative, you forget about all the other wonderful attributes you have.  It is important that you acknowledge the things that you are good at and make time to do those things.  Examples of good qualities you may have include being smart, funny, kind, generous, creative, loving, caring, etc. Talents and skills you may have include being an athlete, dancer, musician, writer, artist, poet, singer, volunteer, etc. How much time do you spend doing these any of these activities? How will you make these activities part of your everyday life? A lack of confidence can stop you from trying something new or doing something that you enjoy. What would you do if you had more confidence? What is stopping you from doing it?  Write down the following sentence, "If I had more confidence, I would..." What type of support or encouragement would you need to try this? How would you feel if you actually tried this? For example, maybe you are a good writer and would like to work on your skills. However, you are not confident enough to write for your school newspaper. You may write,  "If I had more confidence, I would join my my school newspaper. I know that I am a solid writer, but I am afraid of other people reading my work. If I joined the newspaper, I would become a better writer and make new friends." Every person has strengths and weaknesses. These are different for each and every girl. When you compare yourself, you are often comparing a weakness you have to someone else's strength. If you continue to do this, you will never feel good about yourself.  When you find yourself comparing yourself to another person, direct your attention back to yourself. Remind yourself that you are unique and have your own strengths and talents. Go back and read the list of positive attributes, talents, and skills that you made. It may help to post the list by your bed or on your bathroom mirror. There may be areas that you would like to improve upon or things you would like to accomplish. When you achieve things, you prove to yourself that you can meet expectations. Setting a goal and achieving it can help build your confidence.  Write down your goal and then write down steps you can actually take to achieve it. Your goals and the steps you take should be realistic. Setting a goal that you are unable to reach may backfire and make you feel worse. For example, if you want to start running, running a 5k is a better goal than running a half-marathon. Trying to go from not running very often to running a half marathon is a huge jump, and you are setting yourself up for failure. A 5k is very realistic, and you can find a couch to 5k running program to help you set your daily and weekly goals.
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One-sentence summary -- Write down your talents, skills, and good qualities. Challenge yourself to do more. Stop comparing yourself to other people. Set goals for yourself.

Article: Pour a cap's worth of rubbing alcohol or nail polish remover onto a paper towel. Rub in a circular motion to soften glue or paint. You don't need much – remember that a small, concentrated dose of solvent will be much more effective than splashing the window at large. Go over the spot with a regular glass-and-window-cleaning spray. Rub the spray into the surface with a fresh rag. This will help you lift leftover smudges – and it will help cover up the smell of the alcohol or nail polish remover. This method works well for window glass on which the tape has been left for too long or has dried out quickly in the hot sun. Wipe the residue a couple of times with a soft cloth that is damp with vinegar. Let the adhesive sit for a minute, then rub off the residue with a fresh piece of your already-dampened cloth. Keep rubbing and applying more vinegar until you have removed all of the dried-on adhesive. Dry and polish with a clean cloth. Head to your local auto store – there are plenty of products that can give you a leg up when tackling stubborn adhesives. Look for brands like Fast Orange, Goof-Off, and Goo Gone. These products are designed for cleaning motor oil and grease from hands, but they work just as well for sticker, tape, and glue residue because they contain powerful degreasing agents. In the case of citrus cleaners like Fast Orange, the degreasing agent is usually d-Limonene. Others rely on heptanes, a powerful solvent. For the sake of safety, make sure to use both types of products in small doses, in a well-ventilated area. Spray either product directly onto the glue and scrub the surface with a clean rag. Squirt the fluid onto a rag or paper towel, and be careful not to spill. Scrub the glue spot with the damp towel until you remove all of the glue.  Alternately, soak the glue in lighter fluid to loosen the adhesive. Squirt or dab the lighter fluid directly onto the glue patch, in a concentrated area. Let it set for a minute, then wipe it off with a clean, damp towel. Incidentally, this method will also remove crayon streaks from a wall. Some light stains may remain, but lighter fluid will remove the bulk of the wax. Once you remove the stains, you can touch-up the paint. Run a hair dryer on high over the glue-patch for at least a minute to loosen its bond with the window. You can also use a heat gun to soften up the glue. Set the dial on the gun to a low heat setting and apply heat to the glued area in a circular motion. Once you've weakened the adhesive and the glue feels warm to the touch, you can scrub with a solvent or carefully chip away with a scraping tool, such as a razor blade.
Question: What is a summary of what this article is about?
Rub the glue with rubbing alcohol or nail polish remover. Use white vinegar to remove residue left by masking tape. Use commercial degreasing agents. Use WD40 or paint thinner. Use lighter fluid. Heat the glass with a hair-dryer or heat gun.