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Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences.  You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area.  You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse, you can help work through feelings of shame, guilt, and isolation in a caring and supportive environment. Especially if you’ve felt isolated while in an abusive relationship, being in a group of other survivors can feel comforting and empowering. Most group therapy is lead by a trained psychologist or therapist and will help you work through emotions and negative thoughts, while also helping you learn coping strategies. A support group is helpful in gathering other survivors of emotional abuse for the purpose of supporting one another. A support group can provide the space for you to share your story, be supported and give support, and feel safe. Members can give and receive advice and ultimately feel safe around each other. A support group is often community run. While there is often no professional support or guidance within the group, gathering with other survivors of emotional abuse can be beneficial. . If you are still living with the abuser or seeing the abuser, then it is important to get yourself out of the relationship right away. Continuing to be around the abuser will also continue the abuse. Seek help from friends, family, or a local women’s shelter to get away from the person.
Find a therapist. Surround yourself with caring people. Attend group therapy. Join a support group. Get out of the relationship