Problem: Write an article based on this summary: Get fresh air as soon as possible. Allow yourself time to adjust. Talk to your doctor about the flight-related headaches you get.

Answer: While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.


Problem: Write an article based on this summary: Highlight text and press CTRL+U. Highlight text and press COMMAND + D. Highlight text and right-click the text. Underline words but not the spaces between them. Press SHIFT + hyphen to underline blank space manually.

Answer: The quick key-combo for underlining text in Microsoft Word is holding Control and pressing the "U" key. This will bring put he Font options in Microsoft Word, and allow you to select among the various underline styles. After right-clicking the text in Word, you should be able to select font from the options available, then select your underlining options. If you want to do this, select "Words only" in the Underline style box on Microsoft Word, or select each word one at a time and underline them. If you just want to draw an underline manually, hold the shift button down while you press the "-" key.


Problem: Write an article based on this summary: Figure out if you have cold sores in your nose. Allow the sore to heal on its own. Wash the sores gently. Take prescription antiviral medications. Apply a topical cream. Reduce itching and irritation with ointment. Relieve the pain of cold sores. Consider alternative therapies.

Answer: Because it is difficult to see inside of your nose, you may need to figure out if you have cold sore instead of another condition such as an ingrown hair or pimple. Checking the areas in and around your nose can help you figure out if you have cold sores in your nose.  Use a mirror to check the visible surfaces of your nasal cavity. You may not be able to see much, but even detecting a cold sore can help. Recognize symptoms of cold sores in your nose including tingling and itching, burning, feeling painful bumps, and oozing from small blisters. You may also have a fever or headache.  See if there is an inflamed area either on the inside or outside of your nose that might indicate cold sores. Avoid sticking your fingers or other objects deep inside your nose. Things like cotton swabs can lodge themselves in your nose, which may cause severe harm. See your doctor or leave the sore alone if you can’t locate the source of the pain. If the cold sores in your nose aren’t too severe, allow them to heal without treatment. In many cases, the sores may heal within one to two weeks without treatment. Use this treatment option only if you feel well and may not come into contact with anyone. Remember that even a cold sore in your nose is contagious to others. Wash any cold sores in your nose when you notice them. Gently cleansing the area may keep the outbreak from spreading and help heal it.  Use a washcloth soaked in warm, soapy water if the sores aren’t far inside your nasal cavity. Wash the cloth in a hot soapy cycle before using it again. Heat a glass of water to a comfortable, hot temperature that won’t burn your skin and add some antibacterial soap. Dip a cotton swab in the water and gently place it on cold sore in your nose if it isn’t too deep inside. Repeat the process two to three times per day. Ask your doctor for a prescription antiviral medication and take it. This can help treat outbreaks sooner, lessen the severity of recurrences, and minimize the chance of transmitting the virus.  Common medications for cold sores are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Follow dosing instructions given by your doctor for maximum efficacy. Your doctor may advise an antiviral infection if your outbreak is severe. Because the sores are in your nose, this may not be the easiest treatment to apply. Consider using these topical creams if you want to shorten the time of your outbreak, relieve discomfort, or minimize the risk of infecting someone else. Ask your doctor about the best way to apply some of the following creams:  Penciclovir (Denavir)  Acyclovir cream (the antiviral treatment in topical form — may be more effective than other topical treatments)  'Docosanol 10% (Abreva), which you can purchase over the counter. You may experience itching and irritation with your cold sores. To reduce them, consider applying a gel or cream with lidocaine or benzocaine. Be aware that these remedies may only offer minimal or short-term relief.  Buy these treatments at most pharmacies and some grocery stores or large retailers. Apply these remedies with a clean finger or cotton swab only if the cold sores are not deep inside your nasal cavity. Blisters or cold sores associated with the herpes simplex virus can be painful. In addition to topical ointments, there are several ways to minimize the pain and discomfort.  Take an over the counter pain reliever such as acetaminophen or ibuprofen to minimize pain.  Apply ice or a cool washcloth to the outside of your nose may also help. Studies have produced mixed results for treating cold sores with alternative therapies. Consider using these treatments if you want to avoid chemicals or in conjunction with a medical treatment, but speak with your doctor first. Some alternative therapies that may work are:  Lysine supplements or creams Propolis, an ointment also known as synthetic beeswax Stress reduction through breathing exercises and meditation.  A sage or rhubarb cream, or a combined sage-rhubarb cream.  Lip balm containing lemon extract for lesions not too deep in your nose.


Problem: Write an article based on this summary: Realize it’s not about you. Understand your aggressor’s motivation. Develop a plan to avoid the person or situation if possible. Determine if the teasing is a violation of the law.

Answer:
People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it because they don't understand you or the situation as well as they could, or they may be jealous of something you have done or achieved.  For example, the coworker who always insults your clothing may feel like you are getting more credit than you deserve from your boss.  In another example, your aggressor might be teasing you because they do not understand that your disability prevents you from fully participating in an activity. Keep in mind that some forms of teasing can be playful and are not meant to hurt your feelings. For example, a relative or close friend might tease you about something, such as a quirk that they find amusing about you. Avoiding your aggressor can help minimize the insults and/or teasing you are experiencing. While this is not always possible, come up with ways to minimize the time you must spend in the presence of the bully or avoid contact altogether.  If you are being teased while walking home from school, work with your parents to come up with a safe route home that will help you avoid being teased or insulted. If you are being teased or insulted online, consider deleting the bully from your social media networks or limiting the time you spend on certain applications. Sometimes teasing or insults are a direct violation of state or federal law. For example, if you have a co-worker who is sexually harassing you at work by commenting on your body, this is a violation of the law and must be reported immediately. If you are at school, you have a right to feel safe and to have a distraction-free environment to learn. If someone is teasing you in a way that makes you feel unsafe or distracts you from school (such as by making you not want to attend), you should talk to your parents or teacher about it.