Problem: Write an article based on this summary: Purchase ceiling tiles if necessary. Remove the tiles from their package and let them rest overnight. Wear thin work gloves when working with the tiles. Measure the length and width of the area you need to fix. Use a pencil to mark where you need to cut the tile. Lay your tile out on a flat, smooth, clean surface.

Answer: If you're replacing tiles on an existing ceiling, you will want to match the ceiling tile style to the existing tiles. Measure the width and length of your tiles and take a picture of them. Ask at the local tile shop if they have the same type. If not, try to find them online.  To find out what material your tiles are, remove 1 from the grid. Knock on it and if there's a hollow sound it's wooden. You should be able to tell which tiles are metal and plastic from touching them. Mineral fiber or fiberglass tiles feel rougher on the surface but are light to hold. New ceiling tiles need time to adjust to temperature and humidity conditions. In these conditions, the tiles can expand or contract by a small margin. Place the tiles in a pile indoors and let them adjust to the conditions overnight. Thin work gloves will stop you leaving fingerprint marks on your tiles. On top of that, they will protect your hands from the rough, abrasive texture of the tiles. Buy some good quality thin work gloves at your local hardware store. Do not wear surgical gloves as the material is too weak. If you have a gap you need to fill in or you need to make some small adjustments to a tile, use a ruler or tape measure to find out the cut you need to make. Place your ruler along the grid and take note of the width and length you measure. Measure from the center of the bar on the ceiling grid.  Don't measure from the edges of the bars as your tile will be too small to fit when you cut it. Look at the dimensions you wrote down and make an outline on your tile. If you need to cut out a thin rectangle, try and mark it out along the side of the tile. The fewer cuts to the tile you need to make, the easier it will be to cut and the smaller the chance you have of damaging the tile. Get a light pencil such as a 2H and mark the dimensions on your tile. The best place to do this is in a desk or work area in your garage. If you have to, you can use the kitchen table. Lay down some sheets on the table to reduce your chances of damaging the table when you cut.


Problem: Write an article based on this summary: Talk to your doctor or dietitian before you make changes to your diet. Eat foods that have a low fat content to speed up digestion. Limit foods with lots of fiber to improve your symptoms. Choose foods that are softer and easier to digest. Blend or puree your foods so they’re easier to digest. Get your nutrition from liquid sources as much as you can. Drink 1 cup (240 mL) of ginger tea a day to help with digestion. Avoid coffee, alcohol, and carbonated beverages.

Answer: Making sudden changes to your diet will affect your gastroparesis, so visit with your doctor or see a dietitian to discuss your options. They’ll be able to help you come up with a diet that works for you and helps to ease the symptoms of your gastroparesis. Your doctor or dietitian can help you find new foods that will improve your symptoms. Because fat takes longer to digest, eating foods that have a high fat content will make your gastroparesis symptoms much worse. When you’re putting together your diet, choose low-fat foods to help improve your health and decrease your symptoms overall.  Examples of low-fat food options include cottage cheese, Greek yogurt, egg whites, lean meats such as chicken or turkey breast, and fresh fruit. Avoid foods that are high in fat like red meat and cheese. Insoluble fiber is found in many foods and because it is more difficult for your body to digest, eating insoluble fiber will make your gastroparesis symptoms worse. Limit the amount of foods with insoluble fiber that you eat to a 1 serving a day, or avoid them entirely if you can.  Insoluble fiber is found in whole wheat or bran products, green beans, potatoes, cauliflower, and nuts. Examples of foods that don’t have insoluble fiber include tofu, meat, dairy, white bread, and white rice. Because a low-fiber diet can cause constipation, and because fiber is an important part of a healthy diet, talk to your doctor before you cut out all foods with fiber in them. Select foods that are easy to chew and swallow and have a simpler structure so they’re easier for your stomach to break them down. Because gastroparesis affects your stomach’s ability to digest food, choosing foods that are easier to break down will make your symptoms less severe. A few examples of easy-to-digest foods include:  White bread Soup Watermelon Peaches Pears Fruit juices Potatoes Apples without skin Mushrooms Lettuce Yogurt Blending your food turns it into almost a liquid, which means it will move through your stomach and digestive system faster, minimizing your gastroparesis symptoms. Use a blender to make tasty smoothies with fresh fruits and vegetables or blend your foods before you eat them. You can also purchase pureed fruit and vegetables for an option that’s easier to digest. Liquids such as protein shakes, juice, and soup are rich in nutrients as well as vitamins and minerals and are much easier to digest than solid food. Minimize your gastroparesis symptoms by including more liquids that are dense in nutrients.  Be mindful of the fat content of nutrient-dense liquids so you don’t make your symptoms worse. Drink clear soups, broths, or sports drinks for their nutrients as well as their electrolytes. Ginger contains gingerol and shogaol, both of which aid in digestion and will ease your gastroparesis symptoms. Make a tasty ginger tea by bringing 1.5 cups (350 mL) of water to a boil, adding about 2 tablespoons (10 grams) of fresh ginger root, and letting it steep for about 10 minutes.  Allow the tea to cool down a little before you drink it. If you don’t have fresh ginger, use dried. Coffee and alcohol will make your gastroparesis symptoms much worse. Carbonated beverages such as soda contain lots of air, which affects digestion and will exacerbate your gastroparesis symptoms. Avoid drinking them entirely to help reduce your symptoms.


Problem: Write an article based on this summary: Order a spiral vegetable slicer. Wash the zucchini thoroughly. Insert the squash into the machine, right in front of the blade. Turn the crank to cut the vegetable in a spiral motion. Remove the spiral shreds from the machine or the other side of the spiral shredder.

Answer: This device is similar to an apple peeler. You insert the vegetable and turn a crank to force it through the blade in a spiral motion.  Spiral shredders come in a few different types. In some cases, you place the vegetable inside a small container. While others ask you to insert the vegetable into a horizontal platform. Read the directions carefully before using the slicer. This machine works best with long, straight vegetables. Each squash should be at least one inch in diameter. Don’t cut the zucchini in half vertically. The slicer will leave a small core that includes the mature seeds. Place the lid or crank on the machine. You will feel when the crank stops giving you resistance. A small vegetable core will remain.


Problem: Write an article based on this summary: Log in with the secondary admin account. Click the Apple menu and select "System Preferences." Select "Users & Groups." Click the padlock at the bottom of the window. Select your original account. Click the "Reset Password" button. Create a new admin password for your original account. Log out and log in with your original account and new password. Create a new Keychain.

Answer:
You'll need to have a second account with administrator privileges enabled on your computer, and you'll also need to know its admin password. If you're logged in on your account, log off and then select the other admin account. This will open the system settings. All of the users on your computer will be displayed. This will allow you to make changes to the Users & Groups settings. You'll be prompted for the admin password for the account you're using again. You'll find this listed in the menu on the left. You'll see your account settings appear. This will allow you to create a new password for the account. You'll need to enter the password twice to confirm it. Click "Change Password" to save it. You'll be able to log in using the password you just created. When you log in with your new password, you'll be prompted to update your Keychain password or create a new one. You won't be able to update the password since you don't know the old one. You'll need to create a new Keychain that you'll using moving forward.