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Sometimes parents don’t even realize the effect they have on their kids. Be sure to express your feelings to your parents when the argument is over. Avoid bringing it up during the argument, which may only make things worse if they feel guilty. They may also blame the other parent if emotions are high. Try to be calm while expressing yourself. Avoid egging them on or trying to guilt trip them. Your aim is to help them understand what you’re feeling so they will reconsider their actions. You're not trying to get payback. Research shows that bitter disputes between parents can impair the emotional development of children. Psychologists have known for years that a secure attachment between parent and child is important for healthy development. Recent research suggests that perceived security between caregivers is also significant. Unresolved conflict between parents can cause anxiety, depression, and behavioral problems. Some disagreements are natural and may help to solve problems. Other kinds of fighting hurt everyone involved, damaging relationships and creating feelings of insecurity. Here are the characteristics of different kinds of fighting:  Good: compromise. Good fights end with people agreeing to do something differently in order to make things better. For example, if they think dinner should start at different times, they can compromise by choosing a new time that they can both agree on. Good: positive statements despite having a difference of opinion. Disagreeing doesn’t have to mean disliking each other or not appreciating things about each other. For example, one of your parents might say, “I’m angry that you forgot to take out the trash, but you normally do a good job helping out around the house.” Bad: personal insults. For example, name-calling and insulting each other’s ability to be a good parent/partner are harmful ways to handle conflict. Bad: stonewalling, or refusing to acknowledge the other person. The silent treatment can be just as bad as yelling, because it leaves unresolved tension in the air and teaches poor communication skills. This reasonable request can help spare you from the emotionally damaging impact of your parents' arguments. Your parents fighting in front of you disrupts the stability of your home environment. It also teaches you that it’s okay to engage in “bad fighting” with people as a way of trying to resolve conflict. Tell your parents that it would be less painful for you if they took arguments to their room or another private place. Parents who have difficulty expressing their needs without engaging in “bad fighting” can benefit from seeing a professional therapist. Couples counseling can help people address many different issues they may be having, such as:  Communication difficulties and not understanding each other. Practical issues such as finances. Conflicts about how to raise children.
Tell your parents it hurts to see them fight. Educate them about the effects of fighting. Ask them to learn about good and bad fighting. Suggest they argue in private. Mention couples counseling or family therapy.