Problem: Article: When the cat does start to breathe on her own again, keep her under very close observation. If you haven’t done so already, get her to the vet for a thorough check-up and to fix any injuries or bleeding.  A vet visit is vital. Your cat needs to be checked for internal injuries and fractures or broken bones. In some cases, emergency surgery may be required after she has stabilized. Your pet may still be in shock. A cat in shock must be treated by the vet. Be aware that your veterinarian may need to keep your cat for a few days to observe her and get her back to optimal health. After your cat is released to you again, make sure that you follow the veterinarian’s instructions for care. Administer any medications that your veterinarian prescribes and observe your cat closely. A cat who has had a severe health problem that required CPR may be at risk of other problems or even death. Make sure that you notify your veterinarian right away if your cat shows signs of a problem and schedule regular check-ups for your cat to help keep him healthy.
Summary: Check the cat often for breathing and a heartbeat or pulse. Follow the veterinarian’s instructions for care. Contact the veterinarian again if the cat shows signs of a problem.

INPUT ARTICLE: Article: In order to keep from painting other parts of the car, you can either remove and paint the bumper separately or leave the bumper attached and carefully mask off the car body. Removing the bumper works best when you're repairing any scratches or cracks before repainting. Scrub the surface well with a tack cloth along with soapy water. Using a degreaser like kitchen soap will help remove dirt and oil, leaving your bumper cover clean and ready for paint. Run your hand over the bumper to find any rough spots. Wet sand down these areas by hand with a spray bottle and some 600-grit sandpaper. Keep a constant layer of water between the sandpaper and bumper by spraying the area you're working on. Make sure to alternate directions as you sand, moving back and forth as well as up and down, in order to achieve a smooth, flawless finish. Remove any dirt and dust from sanding with the soft cloth. The surface should be clean and dry in order for the paint to adhere properly.

SUMMARY: Remove the plastic bumper cover or mask it off with painter's tape. Wash the bumper cover thoroughly with degreaser and water. Wet sand the bumper cover with 600 grit sandpaper in alternating directions. Wipe the bumper cover down with a clean tack cloth.

In one sentence, describe what the following article is about: If you're in the middle of a panic attack, try grounding yourself by identifying 5 things in your environment you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Other ways to practice grounding include splashing water on your face, planting your feet on the bare earth, or drinking a hot or cold beverage. Take a  deep breath in through your nose. Hold the breath for several seconds. Then, release the breath slowly from your mouth. Repeat the cycle again until you start to feel calmer.  Deep breathing is a wonderful tool for relieving anxiety symptoms in the moment, such as during a panic attack. It works by sending more oxygen to the brain. As a result, you jumpstart the body’s natural stress response and become calmer. Try several rounds of deep breathing to reduce acute anxiety, but you can also do this exercise regularly to keep at anxiety at bay. Working your up through the body, gradually contract then relax each muscle group. While contracting, hold for a few seconds and notice how the tension feels. Then, release the tension and notice how that feels before moving on. This relaxation exercise helps you recognize where you are holding tension in your body so that you can effectively release the tension. Jot down your anxious thoughts by recording the situation, your reaction or thoughts about it, and how you feel as a result. Try to spot recurring thought patterns or even problem-solve these stressful situations.  For example, if you notice you seem to write about feeling anxious frequently on Thursdays, you might analyze that day to determine what's happening to make you anxious. Maybe you are coming in contact with a trigger without knowing it, such as a demanding class or a toxic person. Grab a pair of headphones and drown out the anxious thoughts. Listen to your favorite music, podcasts, or audiobooks. Many people find they can sleep easier by distracting their thoughts. You can also try singing out loud, even if it’s just very quietly to yourself. This will engage your voice, another part of your body, which can help ground you. If you’re stressed out, your anxiety is likely to be high. Schedule some time off of work or school after intense periods. That could mean taking at 20 minute break during a stressful day, or calling in sick for a full day if you really need to unwind. Don’t feel bad about taking breaks from your work. Remember that you’ll perform at your best when you’re not stressed or anxious, and that you’ll be able to be productive and relaxed when you come back.
Summary: Ground yourself. Breathe deeply. Do  progressive muscle relaxation. Journal. Listen to something that distracts you. Take a short time-out or a full mental health day.

In one sentence, describe what the following article is about: Point your affected ear down to the ground. Tug on your earlobe and the outer cartilage in different directions to open up your ear. You may feel the fluid drain out. Repeat if needed on the other ear. This is a good way to get rid of water after swimming or a shower. Place the palm of your hand tightly over your ear. Press down a few times before removing your hand. Tilt your ear down so that the water can drain out. Take a breath and hold it. Plug your nose with 2 fingers, and force air up the Eustachian tubes in your ears by blowing. You should feel a pop if it works. Tilt your head downward, with the affected ear facing toward the ground to let the fluid drain out.  Do not do this if you think you have an ear infection. Be gentle as you blow. If you blow too hard, you may cause a nosebleed. Hold your nostrils closed with your fingers. Take a few deep yawns in a row. This may cause the fluid to slide back down your throat, removing it from your ears. Rest on your side, with the affected ear down against a towel, pillow, or cloth. After a few minutes, the ear may start to drain. You can even take a nap or try this overnight as you sleep. Chewing often opens up the Eustachian tubes.   Tilt your head as you chew to encourage fluid to drain from your ears. If you don’t have any gum or food on you, try just pretending to chew. You can also try sucking on a hard candy to get the same effect. Sometimes, a long, hot shower is enough to loosen the fluid in your ear. However, if not, a simple steam treatment may thin the fluid, making it easier to drain. Pour hot water into a bowl. Lean over the bowl and drape a towel over your head. Inhale the steam for 5-10 minutes. Then tilt your affected ear to the side to let the fluid drain out.
Summary:
Tug the outside of your ear while tilting your head. Create a vacuum with your hand to release the fluid. Relieve the pressure with a gentle Valsalva maneuver. Pinch your nose and yawn to force the fluid down your throat. Lie down with your affected ear turned downward. Chew on gum or food. Loosen the fluid with steam treatment.