Problem: Write an article based on this summary: Lay your exercise mat down. Lie on your back on the mat. Place your fingers behind your ears. Take a deep breath in.

Answer: Unroll your exercise mat and lay it flat on the floor. An exercise mat will provide comfortable cushioning between you and the floor and will also absorb some of the impact. Lay down flat with slightly bent knees and make sure that your feet are flat on the mat. Your hips should be parallel to the floor and your shoulder blades should be flat against the mat as well. As you’re lying down, bring your arms up and place your fingers on the back of your head right behind your ears so that your elbows are sticking out to the sides. Make sure to keep your elbows wide—you don't want to see them in your peripheral vision. Inhale deeply immediately before you begin your first sit up. This should be a relatively long, slow, natural inhale.


Problem: Write an article based on this summary: Play some nature sounds or relaxing music. Try taoist sexual meditation. Include some tantric practices.

Answer: It can be difficult to concentrate with outside noises, so playing some nature sounds or some music meant to enhance meditation may help you and your partner to relax.  Try playing some rain sounds, ocean wave sounds, or some new age music. Make sure that you choose something that will last long enough to play while you are meditating and having sex. Once you've tried basic sexual meditation, try to move on to more complex forms. Taoist sexual meditation is a form of meditation that focuses on you and your partner merging desires.   Matching breaths. You can start Taoist meditation by holding your partner and trying to merge your breathing. That is, match the pace of your inhaling and exhaling so that you and your partner are inhaling and exhaling at the same time. Keep going until you breathe as one.  Hand pulsing. Pulsing is another form of Taoist sexual meditation. Gently open and close your partner's hand or squeeze your partner’s hand using a smooth, gentle rhythm. Your partner can also squeeze your hand. Tantric sex is a way of using sex to meditate, so incorporating some tantric practices may be enjoyable for you and your partner. Some easy tantric sex practices that you can try are:   Eye gazing. Try to maintain eye contact with your partner while you have sex and as you climax as well.  Alternating breaths. Try to alternate breaths with your partner. For example, you can breathe in as your partner breathes out and vice versa.


Problem: Write an article based on this summary: Put five gallons of water in a container or multiple containers and let it rest for a day or two. Add the background, substrate and decorations to your five gallon tank. Pour half of the the water you previously prepared in the tank. Install the filter, heater, and air pump. Arrange and place your live plants. Add the rest of the water to your tank. Add several drops of conditioner (water conditioner, not hair conditioner). Let the tank cycle for at least two weeks and occasionally add some fish food in it.

Answer: Try to keep the decorations natural or at least natural looking. Driftwood is common and looks good. Use a colander or a plate so you don't ruin your arrangement of decorations. Some fish do not require a heater, but filters are necessary to keep your tank clean.   Follow the directions on the bottle as to how many drops are needed. Cycling a tank is important because it lets helpful bacteria form. That bacteria will later dissolve the ammonia from the fish feces.


Problem: Write an article based on this summary: Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

Answer:
This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.