In one sentence, describe what the following article is about: Time yourself as you practice. Going over 1 to 2 minutes per slide can bore your audience.  If you're taking longer, cut some information out. You do not want to talk fast to include all information, as this can make you difficult to understand. For accuracy, talk in your regular voice. Do not speak too fast or too slow. You want to make sure you can fit in all information talking at a normal rate. As you read through your presentation, be on the lookout for irrelevant information. There may be some facts that are interesting, but do they really illustrate the point? When looking for areas to trim down, cut information that does not speak to your theme. Are any facts extraneous? It's great to illustrate the effects of global warming, but do you really need five examples of environmental decay? Try to cut it down to two or three. It's a good idea to record yourself and then play the recording back. Listen to yourself talk to see what you need to work on.  You should sound enthusiastic when presenting. Talk without hesitance, and don't use filler words, like "um" or "uh." Don't jump between topics. Use your linking sentences, and say things like, "And this brings me to the following..." Watch the time. Make sure your presentation isn't going on for too long. Watch yourself give the presentation in a mirror so you can correct any distracting movements or gestures. It can be distracting if someone is reading from a script during a presentation. While a small index card with key points jotted down can help, you want to minimize your need for notes. Keep practicing until you can deliver your presentation smoothly without fumbling with your notes. Don’t read the information off of your visuals since it could affect your engagement between yourself and the audience.
Summary: Strive for 1 to 2 minutes of talking per slide. Keep your information relevant to the theme. Listen to yourself presenting. Practice until you have little need for your notes.

In one sentence, describe what the following article is about: Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood. If you quit smoking it will dramatically improve multiple areas of your health. See if you can find a program in your area that helps people with the process of quitting. Or, visit your physician, who can also provide guidance and support.
Summary: Regulate your caloric intake. Eat smaller portions. Exercise. Quit smoking.

In one sentence, describe what the following article is about: This can be especially fun if you are playing with a large group of people. However, you might want to make a rule that seekers can't wait around the jail or babysit the can. The number of seekers you add depends on your preference.  Even with fewer than 20 players, 2 seekers can balance the game. This way, seekers can split between offense (seeking) and defense (protecting the can). If you choose to add seekers to the game, you might also want to increase the number of cans for each additional seeker. For example, a 2 seeker game might have 2 cans. This can add a thrilling pursuit aspect to this game. Instead of having seekers beat hiders to the can, have them tag hiders instead. Tagged players should go, as per usual, to jail. Playing in the dark can be dangerous, so you should make sure your parent or guardian knows and is OK with you doing this beforehand. This version of the game uses no can, as it would be difficult to locate a kicked can in the dark. Instead:  Equip seekers with flashlights. Tag people out by shining the light on them and calling their name. Release people from jail by having hiders tag jailed players. Choose a jail in a well lit location, like a porch, so seekers can see potential jailbreaks. This variation requires you to split players into two teams. In the middle of a hardtop area, place your can. Draw a large circle around it with a piece of chalk. Have teams stand an equal distance from the can on opposite sides. Then:  Flip a coin to determine which team goes first. Take turns rolling a soft ball at the can to knock it over. Each team should have a ball. The first team to knock over the can must run to it and set it up again with only their feet. Only one active player can be in the circle at a time. The opposing team can freeze players trying to set up the can by hitting them with their ball. The game continues until the can is set up or all the players on one team are frozen.
Summary:
Add more seekers to your game. Have seekers tag players. Play in the dark with flashlights. Contest the can.