Problem: Article: People often have trouble finding time for socialization because of the meticulous planning that it requires, especially with busy work schedules. If you really want to see another person at a particular time, contact them early in the week before you both get too busy. This might mean that you'll have to travel to them, if they have a crammed week. Don’t be afraid, however, to ask people to come to you if you’re short on time. They’ll appreciate your honesty. Even better, meet somewhere in the middle. It’s not always easy to reach out, especially when you haven’t seen this person in a while or your last attempt to make plans was unsuccessful. Don't let this hold back your attempts to maintain interpersonal relationships. Even though it requires some extra effort, don’t shut yourself off from forging new relationships. These might include colleagues or people you’re taking an outside class with. Part of socialization involves getting to know new individuals and introducing them to old friends. It’ll be an exciting blend for all parties involved! When everyone is busy, it’s often tough to find one-on-one time for everyone. Invite a group of friends to your home for board game night or out to a local bar. Most people will appreciate this opportunity to catch up with a larger number of friends.  Don’t let socialization suck up all of your money. Hanging out can often get expensive, especially if you make plans for dinner, drinks, movies, etc. Be honest with your friends and yourself and do some free activities when you can! If you sense that a person does need alone time with you, you should be sensitive to that. This is especially true for a significant other, who may want time away from a massive group.Large social situations will be great for some couples, but you don’t want to ignore your partner's desire for a more intimate environment. Even though socialization can help you cut loose, it’s still important to take time for yourself, especially after a long week. You’ll also struggle to be as fully responsive and present with your friends if you haven’t taken the time to check in with yourself.
Summary: Plan ahead. Meet somewhere convenient for both of you. Don’t be self-conscious about asking people to hang out. Create big groups to get more people involved. Make sure your friend time isn’t distracting from alone time.

Problem: Article: Use a tape measure to measure the dimensions of your room (length and width). On a piece of graphing paper, draw a scale image of room where 3 grid squares = 4 inches or 1/3rd of a foot.  Include in your floor plan the location and size of doors, windows, closets, fireplaces, etc. Make scale drawings of furniture on a separate piece of paper. Measure the length and width of any large pieces of furniture (e.g. bed, dresser, couch). Cut these out and rearrange them in your drawing to see how much space you have to work with. Carry this plan and furniture cut-outs with you if go shopping or "dumpster diving", so you know if you have enough space for something before bringing it home. In a search engine such as Google or Bing, type in "easy bedroom decorating ideas" or "cheap bedroom diy".  Before starting a project you find online, write-out the instructions and compile a list of materials, including tools. Gather together any tools or materials you need before beginning your project. Create more space and reorganize by getting rid of anything that is unnecessary or outdated.  Clean out and organize your closet, under your bed, and other places in your room where stuff has accumulated. Donate any furniture, clothing, or electronics that are in good condition. A good rule of thumb is to donate or throw out anything you haven't worn or used in the past year. Create more space in your bedroom by moving your bed against the wall or place a comfortable chair next to the window to make a comfy reading nook.  You want everything currently in your bedroom to fit comfortably before adding anything new, especially if you have a small bedroom.  Add a bed skirt so you can store things under your bed without them being seen. Switch-out a bedside table with one that has drawers for storage or several shelves to hold books. Create additional space by installing extra shelving in your closet or purchasing a combination of plastic and decorative storage bins.  Attach hooks or shoe bags to the back of doors. Use the vertical space in your closet to install high shelves as a space to store out-of-season clothes and accessories.  Decide what you want to place in each storage bin and label it. Use these labels to avoid throwing anything in a bin that does not belong. This will help you stay organized. Arrange storage bins on a shelf or the bottom shelf of a bookcase for easy access. If the bin is in a visible location, use a decorative canvas bin or wicker basket. Your bed should be raised off the floor and if possible, avoid placing it in an area that receives direct sunlight during the day.  Do not place mirrors opposite your bed. Stimulate your other senses by adding lightly scented candles or spraying diluted essential oils. Lavender has been shown to decrease heart rate and blood pressure. Replace any light bulbs that emit a bluish light with soft white LED bulbs. Blue light stimulates brain activity and may make it more difficult to fall asleep.  Look through your house for lamps that have LED soft white bulbs and swap them with bulbs from your bedroom. Most interior lamps use 40- or 60-watt bulbs, but check first before exchanging a light bulb from another lamp. Incorporate warm, bright colors as accessories (lamps, vases, pillows, etc.), but do not make them the dominate color in your bedroom.
Summary: Make a 2-dimensional floor plan of your room and furniture. Make a list of design ideas. Clean your room. Rearrange or add furniture. Maximize the storage potential of your bedroom. Rearrange your bedroom according to the principles of Feng Sui. Create a more relaxing space.

Problem: Article: There are plenty of brands, so shop around and find a stick that feels comfortable in your hands. A good stick will come up about to your hip when you hold its blade flat against the ground. Play around with the stick, taking some time to push around the small, hard ball used in field hockey games.  The average weight of a field hockey stick is about 21 oz (600 g). Many forwards choose lighter sticks that are easier to maneuver. Many players also carry at least 2 sticks in case they play different positions. Every stick has a flat side and a rounded side. The flat side is the part you use to strike the ball. The ball is plastic and about the size of a golf ball. These are the basic protective tools every field hockey player needs. The shin guards are similar to soccer shin guards but offer a little more ankle protection. You can wear socks underneath them to make them more comfortable. Mouth guards always tend to feel uncomfortable, but they are the most important protective gear available. Goggles help protect you from flying balls and high sticks. They protect the sides and front of your face.  You can get gear online or at most sporting good stores. If you have soccer shin guards, they can be a good starting point as you learn the game. Goalies also need a lightweight arm and leg padding as well as a cage helmet. Most players don't start off in goal, so consider learning the game as an outfield player before you decide on becoming a goalie. Gloves are optional pieces of equipment. Many players like wearing them for additional protection. Field hockey matches are played on grass or turf like football, soccer, and other outdoor sports. Field hockey shoes have small, rubber cleats on the bottom that keep you from slipping while you run. Choose a pair of shoes that fit you but don't feel restrictive. If you have soccer cleats, start with those. The cleat studs are longer but still provide plenty of traction on the field. When you get more involved with field hockey, you can then choose specialty field hockey cleats.
Summary:
Get a field hockey stick and ball. Purchase shin guards and a mouth guard, and goggles. Wear field hockey cleats while playing.