Summarize the following:
If you're using a tablet running Android 4.5 (Lollipop) or later and have forgotten your lock pattern, you'll need to reset your tablet back to its original factory settings. If you aren't able to use Find My Device to reset the tablet, you can use the keys on the tablet.  All data on the tablet will be lost unless you've already backed it up. If you've enabled Smart Lock to automatically unlock your Android in certain physical locations (such as your home or office), you can just bring the tablet to that location to get back in. You can lift your fingers once the tablet powers on. The buttons used to enter the recovery menu vary by model. If this combination doesn't work, try Volume Down and Power. Check your manufacturer's website to find the exact combination for your model. Here's how to do this on popular models:   Samsung: When the tablet boots to the Samsung screen, use the Volume Up button to select the icon of an Android with an arrow, press the Volume Down button, press Volume Down again to highlight Recovery Console, and then press the Power button.   LG: When you see the "Start" menu, press Volume Down twice to highlight Recovery Mode, and then press the Power button to select it.   Google Pixel:  Press the Volume Down button to highlight Restart bootloader, then press Power to select it. Use the volume keys to navigate to this menu option, then press Power to select it. This option may say Yes, delete all user data on some tablets, and you can use the Power button to select it. The tablet will then reset to its original factory settings. Once the reset is complete, you'll be prompted to restart the tablet. This option may not be required on all tablets. Once your tablet is reset, you'll be prompted to set it up as new. Log in with your Google account, and then follow the on-screen instructions to get your tablet back online. The setup process will also walk you through the process of protecting your Android with a new pattern, PIN, password, or biometric to unlock it in the future.

summary: Turn off your tablet. Press and hold the Volume Up and Power buttons simultaneously. Go to the recovery console. Scroll to and select Wipe Data / Factory Reset. Select Yes to confirm. Select Reboot System Now to complete the process. Set up your tablet as new.


Summarize the following:
Take one of the edges of the triangle that’s on top of the spaceship and fold it so it lines up with the point. Crease the paper slightly so it comes up at a slight angle. Fold the other side of the top triangle so the center edges are aligned. These folds will look like windows on your spaceship’s cockpit. Locate the 2 wings on the back of the ship. Grab the end of the wing and fold it back about 1⁄2 in (1.3 cm). Make sure the back edge stays lined up so the folds form triangles. Repeat the process on the other side to add points to your wings and make your spaceship look faster. You can also keep the wings straight if you want. Slightly bend the edge on the back of the ship up so it looks like tailfins. You can also hold onto the back edge of the ship to play with it and pretend that it’s flying.

summary: Fold the edges of the top-most piece to make the windows of your spaceship. Bend the tips of the wings up. Crease the back of the ship to create a spoiler.


Summarize the following:
Exercise reduces anxiety and stimulates your brain to create memories.  Exercise will increase your ability to focus and keep your mind on the task at hand. Do any exercise you enjoy that gets your heart rate up and causes you to sweat.  Just 30 minutes of exercise can improve your ability to solve problems. A brief self-affirmation exercise reduces stress and improves your ability to solve your problems.  Write down the values (e.g. family and friends, business, money, independence, creativity, music, politics, religious values, humor, kindness, etc.) that are most important to you.  Then write about why the value(s) you chose are important and a specific time they were important. This exercise gives you the opportunity to broaden your perspective and realize what is really important to you.A broadened perspective will help you feel less overwhelmed by your confusing thoughts and may help you identify a way to make a decision. Taking 20 minutes to relax your mind can give you new ideas. Sit in a comfortable position and close your eyes.  Breathe deeply and think about a relaxing moment that you have experienced.  Use all your senses as you go to this relaxing place. It may help to tell yourself, "I'm going on vacation." Slowly inhale for 6 seconds; hold your breath for 3 seconds; slowly exhale for 6 seconds. When your mind is racing, you need to calm your thoughts and refocus. Progressive muscle relaxation is an effective strategy to do this. Go to a quiet place where you will not be interrupted.  Tense each muscle group for 5 seconds and then relax for 30 seconds.  Repeat and then move to the next muscle group. Start at your toes and work your way up.  Do not forget to breathe as you do this exercise. .  Taking deep breaths from your diaphragm triggers your body to relax.  Sit upright with your back straight.  Slowly inhale and fill your belly with air.  Hold your breath for 4 seconds, and slowly exhale for 4 seconds.  Repeat the cycle a total of 5 times.
summary: Get some exercise. Practice self affirmations. Take a mental vacation. Do progressive muscle relaxation. Breathe deeply