In addition to washing your face and body, moisturizing your skin should be a part of your daily regimen. Use toner on your face to remove any excess oil or dirt, and follow up with a gentle moisturizer. You should also use a moisturizing lotion on your hands and any other parts of your body that are prone to dry, itchy skin.  Choose a moisturizer that works best for your skin type: dry, regular, or oily. Make moisturizing a part of your daily routine at least once or twice each day. The circles under your eyes can make you look tired, old, and worn out. The good news is you can treat those dark circles for healthier, younger-looking skin.  Place cool, moist tea bags over your eyelids. This can help reduce darkness and puffiness in your skin. Use a specialized cream for dark under-eye circles. Look for a cream that contains caffeine, which reduces puffiness, as well as retinol and vitamins C and E. If all else fails, you can always use a tiny bit of concealer under your eyes. Choose a color that matches your skin tone to effectively cover up dark circles for a brighter, younger-looking complexion. The sun can cause tremendous damage to your skin, leaving you burnt and tender. After many years of overexposure to the sun, your skin can prematurely develop wrinkles, age spots, and an increased risk of skin cancer. One of the best ways to care for your skin over the long-term is to prevent unnecessary exposure to the sun's harmful U.V. rays.  Use broad-spectrum sunscreen. Make sure it has an SPF of 15 or higher, and reapply it at least every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM, when U.V. rays are the strongest. Wear tightly-woven clothing that protects against ultraviolet rays. Opt for long sleeves and pants, and try to wear a wide-brimmed hat when you'll be spending a lot of time outdoors. . Smoking is a significant contributor to prematurely aged skin. In addition to the health risks associated with smoking, daily exposure to cigarette smoke can decrease blood flow, leaving your skin more wrinkled and less elastic. It can also cause premature creases around your mouth and eyes.  The best way to prevent smoke-induced skin damage is to avoid smoking altogether. If you're currently a smoker, talk to your doctor about how to break your smoking habit.
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One-sentence summary -- Moisturize your skin daily. Treat circles under your eyes. Protect yourself from the sun. Avoid smoking


The brand doesn’t matter but avoid gel toothpastes or a combination as these don't tend to work as well. This same process can work with baking soda in place of toothpaste. Or better yet, use toothpaste that contains baking soda!
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One-sentence summary -- Use a solid white toothpaste.


Between workouts, practices, and games, sporty girls don't have time for makeup! Go natural and don't wear any makeup. If you want to wear a little, you can wear a little mascara or a matte lipgloss.  You can also dust a little bit of compact foundation to even out your skin tone. Sporty girls don't wear much makeup because they may sweat it off in gym class or at practice. Makeup and sweat can lead to clogged pores and acne. You likely tie your hair up for workouts and practices, so just rock it as your daily style. You'll have more time to squeeze in another warm-up stretch! Pull your hair back at the top of your head, and secure your hair with a hair tie.  Ponytails make cute, sporty styles for a variety of hair lengths. If you want a variety, you can also add braids or other cute accents to a ponytail that give it visual interest while keeping it practical. Headbands keep your hair out of your face and hide frizz and stray hairs. Grab a colorful, patterned, or neutral headband, in either stretchy elastic or soft cotton materials. Place the headband onto your head, and push it back about 0.25–0.5 inches (0.64–1.27 cm) past your hairline.  You can wear elastic headbands during practices and games. Try cotton headbands for day-to-day looks. Headbands are great to keep your hair back if your hair is short and can't fit in a ponytail. Wear sports jerseys of your favorite players or your own jerseys from previous teams or seasons. Pick out other baggy style T-shirts for a tomboy look. Purchase crewneck long sleeve shirts and sweatshirts for thicker layers. Sporty brands include Under Armor, Nike, Adidas, and Champion, to name a few. Most major department stores have an athletics section you can shop from as well. Leggings are super comfortable and great for on-the-go girls. Style them with jerseys, T-shirts, or sweatshirts. Wear athletic or gym shorts on warm days. Both leggings and shorts come in solid colors and funky patterns. You can easily wear these to school, when running errands, or to practice! You can get athletic leggings in cotton or cotton-polyester-lycra combination. Cotton leggings are a bit softer, and the blends are quick-drying for sweaty workouts. Sporty girls live active, on-to-go lifestyles, and their feet must be comfy! Purchase athletic footwear for your sports, like cleats or running shoes. Then, get a pair of daily shoes like Nikes, Adidas, or Reebok. You can also go for sporty sandals like Chacos. You can choose shoes in bright colors! Sneakers come in all sorts of colors like pink and neon, and patterns, like polka dots, and zig-zags.
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One-sentence summary -- Apply minimal or no makeup for a natural look. Tie your hair in a ponytail for a sporty style. Put on an elastic or cotton headband if you want to hold your hair back. Wear jerseys, T-shirts, and crew neck sweatshirts for a sporty style. Wear athletic leggings and shorts to match your active life. Wear sporty shoes like Converse or sneakers.


Wear it just long enough for your odor to rub off. Put the sock over your hand, with your fingers holding the catnip dangling down inside the bottom of the sock. Then twist the end of the sock. It doesn't have to be perfectly secure, just enough to allow you to re-wrap the sock with multiple layers. You should now have a new "layer" to add to the toy. You won't need too much. Not all cats like catnip, but cats that do like catnip tend to be quite sensitive to it. One theory on why catnip excites cats is that it acts on the hypothalamus, triggering a predatory reaction. Some research suggests certain molecules in catnip act as an opioid on cats, triggering the pleasure center in cats' brains. Not all cats are affected by catnip. Only about 30-70% of all cats will react to catnip. You may want to make this knot somewhat loose, so that your cat will be able to access the catnip. "Working" for food allows cats to indulge in the natural predatory instincts that all cats are born with. Some cats are immune to catnip, but those that aren't immune will find the toy irresistible. Even if your cat does not like catnip, it will certainly enjoy playing with the toy. Your cat will be able to smell you on the sock, and it may come to associate your smell with the excitement and joy of playing with catnip, making this a great toy for newly adopted cats.
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One-sentence summary --
Wear an old sock for a few hours. Take a large pinch of catnip in your hand. Drop the catnip in the toe. Grip the toe of the sock with the catnip inside and pull the sock off. Repeat this, adding a bit more catnip for every layer. Tie a knot in the end of the sock. Give the toy to your cat.