Article: Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. It's either in the bottom-right corner of the screen (iPhone) or in the top-right corner of the screen (Android). This option is near the bottom of the page. Skip this step on Android. Doing so takes you to your Account Settings page. It's near the bottom of the page. Any name listed below the "Blocked users" heading in the middle of this page is a person you've blocked.
Question: What is a summary of what this article is about?
Open Facebook. Tap ☰. Scroll down and tap Settings. Tap Account Settings. Tap Blocking. Review your blocked users list.

Problem: Article: Alternatively use a large armchair or even just a big mattress with one of the horizontal sides propped up on the wall. Get a throw pillow or cushion and put it on the armrest of your sofa, armchair or propped up mattress. You can put whatever you want on this table, such as magazines or a bowl of fruit. Add a DVD, VCR or Blu Ray player. You need a place to put rubbish, you don't want your room that looks like an apartment to get messy.
Summary: Put a couch in the corner of the room. Put a coffee table in front of the couch. Try to get a small TV for your living room. Put a small waste can next to your couch for any garbage.

INPUT ARTICLE: Article: . Composting garbage brings together lots of things roaches love, including food scraps and organic non-food materials like paper. Build a compost pile or use a composting bin to break down your trash into roach-attracting mulch.  Composting means committing to regular pile maintenance, including turning and watering. Composting is subsequently the best choice for when you want to attract roaches every season or over an extended period of time. You can use the mulch from your compost pile to attract roaches to other areas, as well. Add mulch to your garden or organics waste bin to bring in the roaches. If maintaining a compost pile isn’t for you, try keeping the lid off your garbage can. This leaves your garbage exposed. The scent will attract the roaches, and the feast of food scraps will keep them in the area for as long as supplies last. Cardboard is another household material that roaches love. Store old boxes, packaging supplies, and other cardboard material together. If you can, keep the cardboard in a damp space. This will make it especially appealing to roaches and other insects. Pizza boxes can be especially useful for attracting roaches, as these make use of both cardboard and food scents. Roaches have been known to be attracted to book bindings for the starches. Check in the areas around local book binders or book binding supplies stores for roaches that you can relocate to your desired area. Use humane roach traps to keep your roaches alive and contained until you are ready to relocate them.

SUMMARY: Compost your garbage Leave the lid to your trash can open if you don’t want to compost. Keep old cardboard scraps together. Check local book binders for cockroaches.

In one sentence, describe what the following article is about: There are many contortionist videos online that you can watch to get a better sense of contortionist movements and stretching. Look for videos that showcase contortion routines by trained professionals, as this will allow you to have a visual reference for your own contortion routine. Contortion classes can be found at performing arts schools, gyms, and yoga studios. Make sure the classes are taught by an experienced contortionist who uses safe and accessible exercises to deepen your stretches and movements. If you feel you have reached a certain point in your contortion training and are looking to try more advanced contortion movements, you may seek out a contortion coach, who is usually a contortionist themselves. A contortion coach can often be found by word of mouth in the performing arts community, online, or through an in person contortion class. Ask the instructor of your contortion class if she has any suggestions on contortion coaches who can work one on one with you.
Summary: Watch example videos online. Join a contortion class. Get one on one training with a contortion coach.

You can have multiple subfolders in the folder, but having them all in one place will make it much easier to add the images to your iPhone.  Click here for instructions on downloading and installing iTunes. If you haven't connected the iPhone to your computer before, you will need to authorize the computer to use your Apple ID. iTunes will guide you through the process and ask you to log in with your Apple ID and password. You will also be asked to trust the computer on your iPhone's screen.    Apply button. Your photos will be synced to your iPhone and can be found in the Photos app.
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One-sentence summary -- Consolidate all of the image you want to transfer into one folder. Connect your iPhone to your computer using the USB cable. Open iTunes. Select your iPhone. Select the Photos option in the left menu after selecting your iPhone. Check the "Sync Photos" box. Select the folder that contains the pictures you want to transfer. Click the .

Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.
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One-sentence summary --
Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running