Problem: Article: Run lukewarm water from your sink. Scoop up the water in your hands and spread the water over your face. Then, use a clean washcloth to wipe your face. Do this at least twice a day to keep oils and dirt from building up in your skin.  At least one of these face washings can be done in the shower. Simply wipe your face with the washcloth after shampooing and using soap. If you go running or play sports, go ahead and throw an extra washing in there after you’re done moving around. Cleaning the sweat off of your skin is the best way to keep acne from getting worse. It can be hard to get in the swing of doing this at first. Once you get used to washing your face twice a day, it will be easy to keep up with the routine! Do this after your first daily face washing. Squirt out 1⁄4–1⁄2 teaspoon (1.2–2.5 mL) of facial cleanser into your hands. Rub your cheeks with your hands to apply the facial cleanser to your face. Then, use your fingertips to work cleanser into your cheeks, nose, forehead, and chin. Rinse off the cleanser and pat your face dry with a fresh towel when you're done.  Don’t use cleanser more than once a day. Too much cleanser can dry your skin out, which can irritate it and lead to more acne. Never use an alcohol-based cleanser. Water- and oil-based products are fine, though. Look for a toner made with salicylic acid or witch hazel. Squirt it on a cotton round or ball and lightly wipe the cotton over your face, avoiding your eyes, nostrils, and lips. Let the toner dry before putting on moisturizer. When it comes to facial creams, lotions, and moisturizers, look for organic products with salicylic acid in it. Salicylic acid cleanses your pores and naturally treats inflammation caused by acne and skin irritation. Whenever your skin dries out or starts flaking, use your lotion or moisturizer to replenish your skin and fight the acne off. Keeping your skin dry and free from oils is the best way to cut down on acne. Unfortunately, if your skin gets too dry or your acne becomes painful, you’re probably better off moisturizing and treating your skin.
Summary: Rinse your skin at least twice a day, especially after sweating. Wash your face with a gentle cleanser once a day. Apply toner to remove excess oil. Put on a moisturizer that contains salicylic acid.

INPUT ARTICLE: Article: . By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. A healthy diet isn’t just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don’t rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week.  You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.

SUMMARY: Stay hydrated Maintain a healthy diet. Exercise regularly. Watch your stress levels.

In one sentence, describe what the following article is about: If one creature appears again and again to you in your mind’s eye, you’ve discovered your power animal.  Alternately, if you see a particular animal regularly in the real world, especially if it seems to be following you, that animal is your power animal. Pay attention to your dreams.  If you have recurring dreams, visualizations, and imaginative thoughts with a particular animal, that creature is your power animal. In this type of power animal discovery, you will compare your personality to those of animals that share similar traits.  The animal or animals you have the most in common with are your power animals.  For instance, if you’re a night person and tend to be reserved when meeting people for the first time, your power animal is an aardvark.  Be honest with yourself about your personal strengths and weaknesses. Sometimes it is hard to objectively analyze ourselves.  Ask a friend or family to describe you in depth to gain greater self-awareness. When your situation changes, you might need to summon or identify yourself with a different power animal.  For instance, if you want to pursue certain goals, or are trying to be more assertive, you’ll need to call on a strong power animal like a bear. It is possible to have more than one power animal.
Summary: Let your power animal choose you. Select your power animal using self-knowledge. Select your power animal based on what you need.

In one sentence, describe what the following article is about: If you find yourself being irritable on a regular basis, you need to determine the reason. Irritability can be a symptom of underlying health issues such as anxiety and depression. In women, hormonal imbalance can lead to irritability.  Irritability can also be a symptom of serious illness such as cardiovascular disease or lung disease. Certain medications can also cause irritability. Ask your doctor to help you find the cause of your problem. Consult your doctor on the best way to treat your irritability. If it is a symptom of a physical ailment, such as chronic pain, it is time to be more aggressive in treating your illness. Ask your doctor to suggest changes in your medication or lifestyle. If your doctor concludes that your irritability is the result of a mental health issue, such as anxiety or depression, ask him to refer a counselor. Talk therapy can be very effective in helping you deal with these issues. If your irritability is not the result of a physical problem, it is likely situational. That means it is caused by something going on in your life: stress at work, or problems in a relationship. Spend some time trying to pinpoint what it is that is making you unhappy. Then take steps to try to make positive changes in that area.  If you find that work is one of the major causes of your bad mood, consider making a career change. Make a list of the things you consider most important in a job: pay, creative challenges, security, a positive work environment. Then spend some time brainstorming what sort of career would best suit you. If you are having a problem with a personal relationship, try to communicate your thoughts to the other person. For example, if you find yourself constantly frustrated with your partner, ask to have a conversation about your feelings. Clearing the air can make you feel emotionally better, and can result in positive changes.
Summary:
Learn the cause. Consider treatment. Make a lifestyle change.