Problem: Article: This is the most popular way to eat a pizza. If the crust is thick and crispy enough to hold the weight of the toppings and cheese, simply lift it up and put the point of the slice into your mouth. From there, you can eat away and enjoy all of the toppings! For thin slices of pizza, this technique won’t be as effective because the end of the slice will flop down. In that case, hold the pizza a little higher than usual to catch the end of the slice in your mouth. Take the sides of the pizza and fold them to meet, creating “U” shape with the crust. Most New Yorkers claim that this is the best way to eat a pizza because it keeps the cheese in place and makes the pizza easier to eat while standing or walking. This technique also has the added bonus of protecting the roof of your mouth from getting burnt on the hot cheese. If you want to eat your slice without folding it in half, but it keeps flopping down at the end, you can prop it up by “crimping” the crust. Put your thumb and middle finger under the center of the crust, and use your index finger to push down on the center of the crust, making a “V” shape. You can also support the end of the pizza with your free hand to guide it into your mouth while you crimp the crust. Once you reach the middle of the slice you should be able to hold it up by the crust! Some pizza chefs recommend folding the end of the slice up to the crust and then folding the slice in half to make a sort of pocket out of the pizza. This keeps the toppings on the slice and ensures that you get a ton of flavor in every bite! After the slice is folded, you can eat from any side. Most people recommend starting with the crust to keep the wallet from falling apart. There’s nothing worse than a dry crust on a pizza, so you can eat the crust first to ensure that you get some sauce, cheese, and toppings with it. Start at the crust and work your way to the point of the slice to save the cheesiest and sauciest parts of the slice for the final bite. This tends to be a bit messier than other techniques, so make sure to have some napkins on hand for cleanup! Most pizza enthusiasts will tell you to avoid the knife and fork at all costs, but sometimes they’re unavoidable. For Chicago style or deep dish pizzas, cutting up the slice into smaller pieces with a knife and fork allows you to get a little bit of crust, sauce, cheese, and toppings in every bite.  This is also the cleanest method for eating pizza and would probably be best if you’re at an important dinner or out on a date. Most pizzas won’t be served with a fork and knife, so be sure to ask the waiter or waitress to bring some utensils for you! It’s popular in the U.S. to order extra marinara, ranch, or garlic sauce with pizza. Once you reach the crust, dip the end of the slice into your extra sauce, or tear it into pieces before dipping to avoid double dipping if you’re sharing. Be sure to let the sauce drip off of the crust before you pop it into your mouth. Otherwise, you might end up with sauce all over your shirt.
Summary: Hold the pizza by the crust if it’s firm and crispy. Do the “New York Fold” to keep the cheese from falling off. Use your thumb, index, and middle finger to bend the crust for added stability. Make a “pizza wallet” to keep Neapolitan pizza from losing its toppings. Eat the crust first to save the cheesiest parts for the end. Use a fork and knife if you have a lot of toppings on your pizza. Save the crust to dip into your favorite sauce.

In one sentence, describe what the following article is about: One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet.  Women should aim for at least 25 g of fiber every day.  Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.  It helps make your stool softer which can make it easier to go in addition to increasing the speed of your GI system.  The best high fiber foods include:  vegetables, fruits, whole grains, beans, lentils, and starchy vegetables. If you're not currently eating a very high fiber diet, suddenly increasing your fiber intake can cause stomach aches or other gastrointestinal issues.  Slowly increase your fiber intake by a few grams over the course of several days. Many people know the importance of drinking adequate fluid and constipation prevention.  This is also especially important during pregnancy.  When you're dehydrated, your body withdraws fluid from your colon, making your stools harder and more difficult to pass.  This is a common reason for constipation.  When you're pregnant you'll need more fluids each day to help support your growing baby.  Most professionals recommend going for 12-13 glasses of water daily.  Each glass should be 8 oz.  If plain water isn't your thing, try some of these flavorful substitutes:  flavored sparkling water, decaf coffee and tea, flavored plain waters, and even low-fat milk (contains about 7 oz of water per 8 oz glass). Like fluids and fiber, regular physical activity is essential for preventing constipation.  Exercise, especially cardiovascular exercise, help get the insides of your body get moving.  This is a great an easy way to help keep things moving and prevent constipation. Aim for about 150 minutes of low to moderate intensity activity each week.  Although it's generally considered safe to continue most exercises you were doing prior to your pregnancy, you may need to modify them based on your doctor's recommendation and your level of comfort.  If you weren't very active prior to your pregnancy, that doesn't mean you can't start adding in some activity.  Start slow and with low intensity activities.  Take your time as you build up strength. Avoid any aerobic exercises that are jarring, have a lot of bouncing or have a risk of abdominal injury. Try the following exercises:  walking, slow jogging as you're comfortable, swimming, doing the elliptical machine  or using stationary bike.  What's easy or comfortable may change as your belly grows. Another common cause of constipation is iron.  Many prenatal vitamins do contain iron which may be causing your constipation.  Iron can make stools hard and difficult to pass.  If you're taking a prenatal vitamin with iron or taking an extra iron supplement, this may set you up for constipation.  Talk with your doctor about decreasing the amount of iron from a supplemental source. Even when you're pregnant, a well-planned and nutritious diet can provide you with adequate amounts of iron during your pregnancy.
Summary:
Eat a high fiber diet. Drink an adequate amount of fluids. Include regular physical activity. Decrease your iron supplementation.