Problem: Article: The first step is rest — stop all exacerbating activity in order to address your injury, at least for a few days or so. More rest (a few weeks) may be needed depending on the severity of your back injury. For a backache, laying on your back with your knees bent and legs slightly elevated is a good idea because it can take the pressure off the low back joints and provide some pain relief.  Laying on your back for hours at a time is not a good idea, either. Get up at least once an hour to move around even a little bit, and try going for a leisurely walk every day. Avoid excessive sitting (more than 30 minutes at a time) because it puts more pressure on the low back joints and may further irritate them. Cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop reduce inflammation. Ice should be applied for 10 – 15 minutes every hour, then reduce the frequency as the pain and swelling subside. Compressing the ice against your back will help to further combat the inflammation.  Backaches from joint sprains are usually described as sharp and shooting in nature and they tend to be fairly debilitating. Most range of motion in the affected area is lost, and walking, sitting and sleeping are noticeably impaired. People with spinal joint sprains usually walk hunched over and to the side because the muscles surrounding the affected joints quickly spasm to "guard" the injury. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. You can often hear a "popping" sound with a spinal adjustment, similar in concept to when you extend your knuckles. Traction techniques or stretching of your spine may also help.  Although a single spinal adjustment can sometimes completely relieve your back sprain, more than likely it will take three to five treatments to notice significant results. If uneven leg lengths or flat feet is deemed to be the primary cause of your backache, then your doctor or chiropractor may recommend orthotics, which are custom made shoe inserts that support the arches, promote better biomechanics when running or walking, and help alleviate back pain. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the back muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post treatment. Until that time frame, your backache may get a little worse.
Summary: Reduce your activity level. Apply ice. See a chiropractor or osteopath. Get a facet joint injection.

INPUT ARTICLE: Article: Go to https://www.bpiexpressonline.com on your PC browser and click on "Enroll now." This should be the account you’d like your Express Online Account to be associated with.  Agree with it upon finishing.  This includes account login details like username and password.

SUMMARY: Go to the BPI Express Online website. Choose your existing BPI account. Choose either Within or Outside the Philippines. Read the EULA. Enter the necessary BPI account details. Associate an e-mail address with your Express Online Account.

In one sentence, describe what the following article is about: Ctrl+⇧ Shift+T (Windows) or ⌘ Command+⇧ Shift+T (Mac) to quickly reopen a closed tab. This shortcut will open the last tab that you closed.  You can also right-click at the top of the Chrome window and select "Reopen closed tab". Continue using this command to keep opening recent tabs in the order they were closed. This will open a menu listing all of your recently-closed tabs. If you had multiple tabs open and closed them all at once, you can reopen all of them at once by clicking the "# Tabs" option. If you work with lots of tabs, you may find a tab manager and effective way to organize and keep track of all your open and closed tabs. There are several popular tab managers available for free from the Chrome Web Store:  Tab Manager Tabman Tabs Manager Tabs Outliner
Summary: Press . Click the Chrome Menu button (☰) and select "Recent Tabs". Download a tab manager extension.

This will show respect and take some of the load off of their shoulders. If you live at home, make sure you take an active role in keeping it clean, particularly your room. If you don’t live at home, stop by once or twice a week to help out.  Wash and fold the laundry. Clean and put away the dishes. Pick up after yourself and others. Run the vacuum around the house. Cut and rake the grass for them. You were probably the recipient of your parents’ taxi services for most of your life. Now, you can return the favor. Offer to take them to where they need to go, especially if they are aging and driving has become difficult for them. Even if they are still able to drive well, having someone offer to chauffeur them around is a sweet gesture. Stay respectful, especially if your parents are older. They may not like the fact that they need help driving. Asking their permission to drive them around, instead of telling them that you are, can make a big difference. As your parents age, they may be unable to take care of their home as well as they could before. Instead of having them call a handyperson to make household repairs, offer to do them yourself. If you are unable to, hire someone yourself so that your parents don’t have to spend the money.  Your parents may not be forthcoming about what they need help with because they don’t want to burden you. Ask them directly how you can help. If they still won’t tell you, do some inspecting of the home yourself, or ask other family members if they know if something needs to be done. Your parents have likely been paying for you for a long time. If you have the means, treat them when you can. Taking them out to dinner or paying for a vacation together is a great way to thank them for what they’ve done and to show your affection. If they are on a fixed income, try some of the following:  Pay some of their bills. Buy their groceries. Cover the expenses for their pets. Work out a plan with them to help manage their finances.
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One-sentence summary -- Tidy up the home. Offer transportation. Handle repairs. Pay for what you can.

In one sentence, describe what the following article is about: It's important to define bullying appropriately, to avoid labeling every negative social interaction as a case of bullying, as some conflict has nothing to do with bullying and may be a sign of normal, healthy relating. Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both bullies and victims may have serious, lasting problems. Something personal can be going on in the bully's life. They need a punching bag to take their anger or sadness out on, and unfortunately, it is you. Don't take this personally. Most likely, it has nothing to do with you.
Summary:
Know what bullying is. Realize their actions might not have anything to do with you.