Slide the index finger of your non-dominant hand into the sideways through loop, then continue slipping it through all three finger loops in consecutive order. The finger loops should twist clockwise as you thread your finger through them so that the side lying closest to the working cord faces in your direction. Create a new loose loop from the excess working cord, then pull it through the loops threaded along your finger. This loop should be directly next to the buckle and around two times the width of the buckle. Essentially, you're starting a second row that will be identical to the first. The finger currently threaded through your four previous loops serves the same purpose as the buckle bar did when creating your first row. Remove your finger from the loops. Tighten the loops starting from the side where the loop is jutting out (the outside), and moving towards the other side (the inside). To tighten each loop, gently tug on the back side of the loop lying directly next to it. To tighten the innermost loop, tug on the working side of the cord sticking out from the bundle. Once you’ve tightened the finger loops down, you may need to pull the through-loop back towards the outside, if it was pulled in by your tugging. As you did before, ease away the newly wrapped loops to reveal the working portion of paracord. Use a sharp tool to lift paracord up from beneath the wrapped loops, creating the appropriate number of new finger-sized loops. The number of finger loops created here should match the number created for your previous row. These loops form the base of your next pattern row. They should stand upright while the previously created through loop lies perpendicular and sideways. After you’ve created your new finger loops, follow the steps above, starting by threading your finger through the pulled loops. Repeat the previously described pattern steps to create additional rows in the same manner. Continue making rows until the belt reaches your desired length.  Note that the final length should roughly match the circumference of your waist, minus the length of the buckle belt. For example, if your waist is 38 inches (96.5 cm) around and the buckle belt is 2 inches (5 cm) long when snapped together, then the length of the paracord portion should be about 36 inches (91.4 cm). For each row, pull a new loop from the working side of the paracord through the four base loops, which should be threaded on your finger. Tighten the base loops over the new through loop, then pull up three more finger loops from beneath the row. The one through loop and three finger loops will be the base for the next row.

Summary: Thread your finger through the pulled loops. Pull a new loop through the threaded loops. Tighten the finger loops until they lie flat. Create new finger loops. Repeat the pattern to your desired length.


In most states, you cannot obtain a license for clinical work immediately after graduating from your MSW program. Instead, you are required to complete an extended period of paid, full-time work after you obtain your MSW but before you take a clinical licensing exam. For all the requirements for your particular state, you should consult the Association of Social Work Boards.[2] Many states also require supervised work for nonclinical social workers in addition to clinical social workers. You will probably already have a professional network in place from your field work experience during your MSW; you should explore all your connections from your field work to look for supervised work. You should also talk to your professors, your colleagues, and alumni from your program about potential job opportunities.   You can conduct a nation-wide search for supervised work at the JobLink section of the National Association of Social Workers web site.[3]. You can also check job listings on government web sites for health and human services, hospitals and mental health clinics, school districts for educational roles, etc. Many states require that your supervisor have a degree in Licensed Clinical Social Work (LCSW) and an MSW if you are being supervised for clinical work. That means you cannot complete work under a supervisor who has a different kind of license for mental health care. Make sure that your supervisor is approved by your state's chapter of the Association of Social Work Board; you do not want to spend time working in a position that will not count toward the hours you need in order to take the licensing exam because your supervisor does not have the appropriate credentials. Most states require a minimum number of hours to in order to apply for a license; generally, this is around 3,000 hours. You must also document these hours according to your state's requirements.

Summary: Complete 2-3 years of work in a supervised position. Consult the career center at your graduate university for help in finding a supervised position. Find an appropriate supervisor. Fulfill the required hours of work.


No matter the substance that caused the stain, it’s crucial to wipe away whatever excess you can. For lighter stains, this might be sufficient. A nubuck cloth is specially designed for cleaning nubuck surfaces; nubuck cleaner is usually integrated in the cloth fibers. These types of stains are usually found on jacket collars and upholstery headrests. Leather degreaser typically comes in aerosol form. Spray it onto the stain, and let it stand for about an hour.  The leather degreaser will turn to a powder as it stands, soaking up the oil stain. Rub the powdery residue away with a sponge and leather cleaner. If the stain remains, repeat this process. It’s important to start cleaning the stain as quickly as possible before it sets, usually in the first 6 hours. Ink lifter is a greasy substance that typically comes in a tube, much like lip balm. Rub the substance over the ink stain until it is completely covered. Then use a nubuck cloth and leather cleaner to wipe away whatever remains of the stain. Brush as you dry the nubuck. This will keep any remaining stains from setting. Brushing the nap will remove any residue, keeping the surface clean.
Summary: Start by wiping the stain with a nubuck cloth. Use leather degreaser and leather cleaner to loosen oily stains. Use an ink lifter for ink stains. Dry the nubuck with a blow dryer and brush with the nap.