Write an article based on this "Provide a safe practice environment. Plan your training sessions in advance. Start each practice with a light jog for 5-10 minutes. Incorporate dynamic stretches. Teach your players drills. Play practice games. Develop starting lineups and substitution plans."
article: Whether you are coaching kids or adults, professionals or amateurs, the physical court needs to be safe. Inspect the practice and competition courts before every practice and match.  The ground should be free of sharp objects and glass. Check what's above the court. There should be 23 feet of overhead clearance. Remove objects like portable basketball goals, lighting fixtures, and tree limbs from the space above the court. If you're using a net supported by wires, they should be covered with soft material. Players should never grab the net or hang on to supports; this can cause the net to overturn and fall on them. To reduce risk of collision, players should "call" the ball to reduce the chance of colliding with another player. Having knowledge of first-aid is vital. You should know how to treat common minor injuries like facial cuts, bruises, or minor tendinitis, strains, or sprains. Have an emergency contact plan for more serious injuries that require a medical professional. Planning can be time-consuming, but it is important to figure out in advance what to do during practice.  Decide what warm-ups, drills, and/or practice games you're going to do. Decide how much time to leave for each element. Writing out your plans not only gives you something to refer to during practice, but also serves as a reminder of what you've done and what you're going to do. Some websites provide downloadable planners for volleyball coaches. These templates might help you get organized. This shouldn't be intense: go from 40% heart rate gradually up to 60%, then follow with a  5-minute recovery period. Dynamic stretches are done during movement. Research suggests they are much more effective than static stretches (e.g., touching your toes for 30 seconds) in reducing the risk of injury. Some ideas:  Straight-leg march (hamstrings and gluteus muscles): Kick one leg straight out in front with the toes flexed upwards, and meanwhile reach the opposite arm to the upturned toes. Lower the leg and do the opposite leg and arm. Repeat 6-7 times. Scorpion (lower back, hip flexors and gluteus muscles): Lying on the stomach with arms outstretched and feet flexed so only toes are touching ground, kick right foot upward toward left arm, and then left foot toward right arm. Work slowly, repeat up to 12 times. Handwalks (shoulders, core muscles, hamstrings): Stand straight with legs together and then bend over, putting the palms of hands flat on the ground. "Walk" hands out in front until back is almost extended. Keeping legs straight, walk your feet towards hands. Repeat 5 or 6 times. Drills are focused and repetitive movements and plays that players need to be comfortable executing quickly, without thinking. There are three types of drill:  Skill- and movement-specific: This most common type of drill employs repetition to improve skills like blocking and setting. Use these drills to build good habits and correct bad ones. Tactical, systematic and strategic: These drills practice combinations of playing skills and should be incorporated after your players have developed their basic skills. These types of drills are also the time to teach the team how to communicate on the court. Conditioning: These drills build strength and stamina. Note that the energy required for conditioning drills may detract from the execution technique. For that reason, keep conditioning-oriented drills separate from skill-specific drills during in-season practice.  Keep drills focused and fun. Make your practice plan based on skills you want to improve and/or the problems you want to solve. For each drill, set a goal and focus, and communicate these to the players. Knowing what to concentrate on helps them get the most out of the drill.  Find what works for you. You don't need to constantly incorporate new drills; instead, focus on finding a handful of drills that you and your team enjoy, and use these in rotation, adding variation where necessary. Divide your players up and have them play against one another. This will give new players a feel of the rhythm to a volleyball game and will allow seasoned players to practice where they need it. This will be essential when your volleyball team begins competing against other teams. A good coach will be tactical and able to strategize based on the players' strengths and weaknesses.

Write an article based on this "Learn to deal with unwanted attention. Try not to feel nervous about blushing. Address anxiety. Understand how to deal with a medical condition. Know it is normal."
article: Understanding why you blush can help you understand how to most effectively deal with it. For many people, the most common reason that they blush is when they are put on the spot. Unexpectedly being the center of attention can cause even the most confident person to go red in the face. The more we worry about blushing, the redder our face grows. This is one of the most common causes of a flushed face.Try to focus on something--anything--other than your fear of blushing. The less you think about it, the less it will happen. Anxious feelings are a major reason that blushing is a problem to many people. Anxiety can cause a lot of negative physical and mental reactions, and blushing is one of the most common. It is possible that blushing is a symptom of a larger issue like a type of general anxiety disorder, social phobia, or an irrational fear of blushing. It is important to seek psychological treatment for any of these root issues. Blushing can also be caused by medical issues that are not related to anxiety. One of the most common examples is a condition known as rosacea. Rosacea is a skin disorder that causes redness and inflammation. Doctors can provide specific treatments for rosacea. Another common physical cause of blushing is menopause. When you're working to understand why you blush, it is useful to remember that you are not alone. Most people blush! Furthermore, most everyone has been embarrassed at some point in their lives. They're not likely to judge you for something it is pretty much a universal human experience.

Write an article based on this "Develop a proposal surrounding your independent research and employee insights."
article:
This proposal will be the brief that your boss will use for reference so make sure it’s carefully written and includes your research and reasons.  Create a synopsis that briefly describes your mission, along with the strongest points and research. Develop a one or two page synopsis that addresses the general idea behind your proposal. Include some of the most powerful pieces of research to punctuate your point. Develop a comprehensive paper that outlines why you believe online surfing will enhance productivity, how it will be beneficial, who will benefit most and how it could executed.