Write an article based on this "Realize that the kitchen is often the busiest part of the house. Go with decorative fluorescent fixtures centered over a workspace. Use under cabinet lighting to help prevent shadows on the counters, while adding critical light to the workspace. Illuminate your special home objects, architectural detail, or food presentation areas with track or recessed lighting. Choose fluorescent lights to provide that missing ambient lighting."
article: Not only are your meals prepared here, but your family and guests gather here as well. Sufficient and adequate lighting is a must for performing all your culinary needs, helping your kids with their homework, and reading the paper.  Sketch a plan of your kitchen that focuses on activity areas and then decide what kind of light each area will need: general, task, accent, or decorative. Use higher watt bulbs in task areas. A glass or plastic pendant will provide ample "up-lighting" to cover the entire dinette area with light. Kitchens less than 100 square feet require a two lamp fluorescent, up to 250 square feet will require supplemental lighting. Down lights mounted 18" off the edge of the cabinets, and spaced 3' to 4' on centers is an excellent way to create additional general lighting. Fluorescent under cabinet fixtures are also a cost efficient lighting source. In open areas over sinks use recessed downlights mounted directly over the sink. Mounting mini-pendants 18" to 24" above the work surface is an ideal way to light up a breakfast bar or counter dinettes, a pendant on a dimmer, hanging 24" to 30" above the table, is ideal for task lighting. Size the fixture to roughly 12" less than the diameter of the table. Use under cabinet lighting in cabinets, valences, and toe spaces and create drama while also supplying additional light to navigate around your kitchen in the evening. The ambient light provided by fluorescent fixtures will fill in your kitchen's shadows, reduce contrast, and light vertical surfaces to give the space a brighter feel.

Write an article based on this "Dribble close to the basket with your right hand Step toward the basket with your right foot. Jump off of your left foot.  Shoot Aim for the sweet spot on the backboard. Practice until your muscles remember the movement."
article: . Since you're doing a right-handed layup, angle your approach toward the right side of the basket. You want to get close enough to have easy access to the basket, but not so close that you end up directly under it.  Layups are often taken off of a running dribble. Practice approaching the basket slowly at first, and increase your speed once you've got the footwork down. You can do a right-handed layup if you're starting near the center or right side of the basket. If you're approaching the basket from the left, you'll want to do a left-handed layup. When you're just a few feet from the basket, take a step toward it with our right foot. Use this step to gain distance and position yourself within easy shooting range. Dribble the ball one last time just outside your right foot. As soon as your left foot lands, use it to jump in the direction of the basket. Your body should be moving toward the basket, but don't lean forward. Ideally, you'll be positioned close enough to the basket that you can jump straight up to take your shot. As you jump, bring the ball out of the dribble to your chest to prepare for the shot. with your right arm as you lift your right leg. As you jump, imagine a string attached to your right arm and your right leg. Move them at the same time as you shoot, as though someone were pulling upward on the string. Your right knee should be bent and pointed toward the basket while your right arm moves up to shoot the ball. Arch your arm toward the basket. Shoot with your elbow slightly bent, so that your arm looks like the neck of a swan.  When you're doing a layup, the shooting technique is slightly different from that of a regular shot. Instead of using your left hand to steady the ball, you want to shoot the ball using only your right hand. This gives you more reach, and since you're so close to the basket that it's difficult to miss the shot, you don't really need your left hand to steady the ball. As you shoot, slightly rotate your wrist inward to give the ball a little bit of spin, rather than snapping your wrist forward as you would for a regular shot. The gentle spin will keep it from hammering off the rim or backboard with too much force. One of the reasons a layup is such a sure bet is because you can always use the backboard to help ease the shot into the basket. When you're doing a right-handed layup, the sweet spot is slightly to the right of the square in the center of the backboard. This spot absorbs the impact of the ball and drops it right down through the net. You'll get two points no matter how you make your shot, but it's better to aim for the backboard instead of trying to just tip the ball over the rim. The backboard allows more room for error, but if you hit the rim funny the ball will bounce right out. There's nothing worse than missing a wide-open layup when you have full access to the basket, so work on hitting that sweet spot every time. The layup is a fundamental basketball move that will become second nature after you practice it enough. You should get to the point where your body remembers what to do and you don't have to think about which foot to put forward and which one to jump off: you just do it. Do layups as part of every basketball practice.  As you practice, you'll start to get a good sense for how fast to approach the basket and from what distance to begin your layup footwork and launch into a jump. Work on doing layups while you're being defended or off of a long pass.

Write an article based on this "Contact your IT department. Open the Settings app on your iPhone. Select "Mail, Contacts, Calendars." Tap "Add Account" and select "Exchange." Enter your full email address and password. Ensure that "Mail" is toggled on and tap "Save." Create a passcode if prompted."
article:
Many companies do not permit workers to access email from outside of the workplace for security purposes. Check with your IT department to see if you can even access your email at home. They can often provide you the best instructions for getting connected as well. If you have an Office 365 for Business or Exchange-based email account, you may be able to add it to your iPhone's Mail app, provided your IT department has allowed outside connections. This will open the settings for all of your connected email accounts. This will allow you to add Exchange and Office 365 for Business email accounts. Make sure to include the domain at the end of your email address (e.g. "name@interslice.com"). This will add your Exchange or Office 365 for Business account to your Mail app. If you cannot connect to your Exchange or Office 365 for Business server, contact your IT department, as they may not allow connections from mobile devices. Some Exchange servers will require you to create a passcode when adding your account. You'll be prompted for this passcode when checking your work mail.