Write an article based on this "Get a cage Put a food bowl, water bottle, and recreational material Refrain from waking your hamster when it’s sleeping."
article: that’s at least 24 in (61 cm) long and 12 in (30 cm) wide. This is an adequate size cage for 1 Robo hamster. If you want to have more than 1, increase the size of the cage by 0.5x for each additional hamster you house in it.  For example, if you want to keep 2 hamsters, your cage should be 36 inches (91 cm) long and 18 inches (46 cm) wide. Robo hamsters are equally fine living alone or in pairs, so don’t feel like you have to keep 2 if you only want 1. If you decide to keep 2 Robo hamsters, make sure they are the same sex, unless you want them to create several more hamsters that you have to take care of! in the cage. Recreational material should be things that the hamster can play on or in, such as an exercise wheel and tunnels, as well as a place to sleep. The sleeping spot should be an enclosed area, such as a sleeping hut, where the hamster can feel safe as it sleeps.  Sleeping huts for hamsters are available to be bought at any pet store that sells hamster materials. Make sure your food bowl is made of stainless steel or ceramic, since these materials can’t be chewed on by the hamster. Once you’ve bought your hamster and introduced it to its new home, the most important thing for you to do is to keep from stressing the hamster out. So, in addition to leaving the hamster to get used to its new surroundings, don’t make loud noises or try to play with your hamster while it’s asleep; these will startle and scare your new hamster. Robo hamsters tend to sleep for most of the day, so the best times to interact with your hamster are in the early morning and during the evening.

Write an article based on this "Join a Junior Olympics (JO) program. Develop foundational skills in levels 1-3. Start competing for state championships at Levels 4-5. Work with your coach to create optional routines at levels 6-10."
article: The Junior Olympics program is a training program with several levels. In this program, you will master the basic skills you need at each level to advance to the next stage of your training. Once you pass Level 10 in the Junior Olympics program, you can start training as an elite gymnast. Look for a gym in your area that offers a JO program.  “Elite” is the highest rank you can achieve in a JO program. Level 10 gymnasts are considered “Pre-Elite.” Other types of training programs, such as the USA Gymnastics Xcel program, are designed to help you build similar skills. However, the Xcel program does not train gymnasts at the elite level. During the first 3 levels of the JO program, you’ll learn the basic “compulsory” skills that form the foundation of more advanced gymnastics. If you want, you can start competing with other gymnasts in your age group once you reach Level 3.  Gymnasts need to be at least 6 years old before they can qualify for Level 3. Some Level 3 gymnastics skills include handstands, pullovers, a leap with a 90° split, and round-off back handsprings. In Levels 4-5, you’ll build on the standard skills that you started learning in Levels 1-3. Start signing up for serious state and regional competitions once you reach these levels so that you can build your confidence and prepare for the intense competitiveness of the elite level.  A gymnast has to be at least 7 years old to graduate to Level 4 or 5. You’ll also need to meet certain prerequisites before you can reach these levels, such as a 75% proficiency level at Level 3 vault, bars, beam, and floor skills, and a mobility score of 34.00 AA. Some Level 4-5 skills include front handsprings, kips, sole circles, 150° split leaps, and saddle jumps. During the first 5 levels, you’ll be practicing standardized skills and routines that are required for all gymnasts. Once you get into the upper levels, however, you’ll need to start developing your own routines that show off your special strengths. These are called “optional” routines. Talk to your coach about how to put together a competitive routine while continuing to build your compulsory skills.  You have to be at least 8 years old to reach Level 8, and at least 9 years old to reach Level 10. You’ll need to meet minimum proficiency and mobility scores at each of these levels before you can advance to the next level. Level 10 is the highest level you can reach before you’re considered an elite gymnast.

Write an article based on this "Set up your workspace to be ergonomic. Don't sit too long. Don't look down at your phone frequently. Don't wear a heavy book bag on only one shoulder. Use the proper workout technique."
article:
Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.