Summarize the following:
Now it's time to actually start weaving your basket! Find two long, thin shoots of similar length. Insert the ends of the shoots into the left edge of the horizontal slit in your slath, so that the small shoots extend outward next to one of the spokes. These two thinner shoots are called "weavers." Weavers are woven around the spokes to create the basket shape. "Pairing" is a type of weaving that uses two weavers, creating a secure base for your basket. Separate the weavers and bend them to the right over the adjacent spoke. Place one weaver over the spoke and one weaver under the spoke and gather them on the right side of the spoke. Now bring the bottom weaver up over the next spoke on the slath, and bring the top weaver under the spoke. Turn the slath and keep weaving, bringing the weaver that is now the bottom weaver over the next spoke, and the top weaver under the spoke. Keep pairing around the 4 spokes until you've created 2 rows.  Make sure each twist in the weave goes in the same direction. Weave tightly so that the rows lie snugly next to each other. The third time around, it's time to separate the individual spokes to form the round shape of you basket bottom. Now, instead of pairing around the grouped spokes, separate them and pair around each one individually using the exact same weaving method.  It might help to first bend each spoke outward so that they fan out like bicycle spokes. Ensure each spoke is separated by the same amount of space before you start weaving. Continue pairing around the spokes until the basket base has reached the diameter you want. When you run out of length and need to add a new weaver, select one as close as possible to the side of the old weaver. Use a knife to create a pointed tip on the new weaver. Insert it between the weave of the last two rows and bend it to follow the path of the old weaver. Make sure it's securely in place, then use the hand pruner to trim off the end of the old weaver. Continue weaving using the new weaver. Don't replace more than one weaver at a time. Replacing two or more weavers in the same place could create a weak spot in the basket.

summary: Insert two weavers. Do a pairing weave to secure the slath. Separate the spokes. Add new weavers when necessary.


Summarize the following:
Bursitis is when a bursa sac becomes enlarged and inflamed. A bursa is a small, fluid-filled sac that provides cushioning for your body near your joints. That is, it provides padding as your bones, skin, and tissues connect and move with your joints. Symptoms of bursitis include swelling at the site, as well as pain. The area may also be red or have stiffness. If you have these symptoms, you should see your doctor. Your doctor will use questions and a physical exam to diagnose the condition. He or she may also order an MRI or an X-ray. Bursitis is most often caused by repeated motions in the same joint or by lightly hitting the same area over time. For instance, activities such as gardening, painting, playing tennis, or playing golf can all lead to bursitis if you are not careful. Other causes of bursitis are infection, trauma or injury, arthritis, or gout.

summary: Understand what causes bursitis. Look for swelling. Know how it's diagnosed. Understand what causes bursitis.


Summarize the following:
Use a pencil to mark your height on a wall, then use a tape measure to get an exact measurement. Next, get your current weight using a bathroom scale.  While the individual measurements associated with the suit are also important to get the right fit, your height and weight can help you estimate your fit. This is especially important if you're going to have your suit tailored, because height and weight helps tailors determine your “drop” of the suit, which is the difference between the size of the pants and jacket. Choose the type of shirt that you’d normally wear under a suit. This will help you avoid getting a jacket that’s too snug. For example, you might put on an undershirt and a white dress shirt if that’s what you normally wear. The over-arm measurement will help to find the width of the entire jacket, from shoulder-to-shoulder. Start your tape measure at the joint of one shoulder. Then, run it across the top of your shoulders, behind your neck, and to the joint of your other shoulder. When determining measurements, don't pull the tape measure tight. Instead, make sure it fits snugly around your body. This measurement is essential to get the right body-fit and a flattering cut for your jacket. To take it, raise both arms and run the tape measure around the fullest part of your chest, underneath both your arms. Go all the way around your body. Then, lower your arms to secure the tape measure and record the measurement.  Your nipples are typically where the widest part of your chest is. Don't flex your chest muscles while taking this measurement, as this could make your suit fit too big. Place the end of your tape measure at the shoulder seam of your dress shirt. Then, slide the tape measure down your arm toward your wrist. Take the measurement at your wrist to find your proper sleeve length. You may also need to provide your coat in-sleeve measurement for a custom-made suit. This is the measurement of the underside of your arm. To get it, place the end of the tape measure in your armpit, then pull it down to your wrist and record the measurement. Put your arms down at your sides, with your hands relaxed over your hips. Then, position the tape at the base of your neck and run it down the front of your body. Stop when the tape reaches your thumb and take the measurement. Your jacket will probably end around your upper thigh area, depending on how long your arms are. Wrap your tape measure around the base of your neck, just above your collarbone. The tape should feel snug but not tight. Then, record the measurement. This will help you buy the right size dress shirt for layering under your suit.
summary: Check your height and weight. Wear a dress shirt while measuring so your jacket will fit over it. Measure shoulder-to-shoulder to get your over-arm measurement. Raise your arms and measure around the widest part of your chest. Measure your arm from your shoulder down to your wrist. Get your jacket length by measuring from your neck to your thumb. Measure around your neck under your Adam’s apple.