Q: Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top.  You don’t really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to one hundred. You can use what works with you. Your anger journal will help you keep track of what events anger you. You can also track the degree to which they anger you, as well as the surrounding events that preceded your anger or occurred during your anger. Monitor how you react when you’re angry, along with other people’s reactions to you.  When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you are sensitive to. Then you can avoid those situations when possible, or predict when these situations occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Having other people fail to meet your expectations. Not being able to control daily events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Sleep deprivation can mount up over a series of poor nights of sleep or can be caused by not getting sleep for one night. Your metabolism, age, personal willpower and other personal makeup will all determine how you respond to sleep deprivation. The following effects can all contribute to your difficulty in keeping your temper in check:  Increased susceptibility to accidents (due to poor coordination and sleepiness) Increased susceptibility to colds Rapid aging Emotional problems (loss of control, anxiety, panic, depression) Irritability, moodiness, reduced ability to cope with stress Poor judgment skills, poor concentration, and inability to make decisions Long-term effects of sleep deprivation may include obesity, heart disease, or diabetes.
A: Rate your anger. Keep an anger journal. Identify your anger triggers. Understand the possible effects of sleep deprivation.

Article: Intrinsic value is used to measure the true value of an investment, so it’s important to understand the basics of investing. A company has two ways to raise money to run the business. They can issue stock or bonds.  Companies issue common stock by selling ownership in the business. When you buy stock, you are an owner (investor) in the business. Your shares of stock represent a small percentage of ownership in the company.  A bond represents a company debt. Investors who buy bonds are considered business creditors. The bond owner receives interest income on the bond investment, usually twice a year. The original amount invested is returned to the bond investor on the maturity date. Intrinsic value is based on the ability of a business to generate cash flow into the company and earn a profit. When a company’s revenue (or sales) are higher than their expenses, the firm generates earnings.  For this discussion, you can think of earnings and profit as the same thing. Companies must use cash to buy inventory, make payroll and advertise. That type of spending is considered a cash outflow. When customers pay for a product or service, the business has a cash inflow. The ability to generate more cash inflows than outflows over time indicates a valuable company. Investors have hundreds of investment choices. A bond investor, for example, expects a certain amount of interest income.  A stock investor is interested in seeing the value of stock increase over time or in receiving a share of the earnings in the form of dividends. The intrinsic value formulas make assumptions about an investor’s required rate of return You can think of this return as the investor’s minimum expectation. If the investment cannot meet the expectation, it’s assumed that an investor would not invest.
Question: What is a summary of what this article is about?
Look at your investment choices. Consider how a business becomes profitable. Choose an investment option.

Q: The circles can be any size you want, but something around 1½ to 2 inches (3.81 to 5.08 centimeters) would be ideal. Book pages, origami paper, tissue paper, and wrapping paper are all great options. Some scrapbooking paper may also work. Avoid using cardstock, as it is too thick.  You can use the same color of paper for all of the circles, or experiment with using different colors.  For a more interesting ornament, consider using double-sided paper. If you are using double-sided paper, make sure you are folding them all the same way. The pattern on side A should be on the inside, and the pattern on side B should be on the outside. Make sure that the creases are all nestled inside each other. If you are using double-sided paper, make sure that the same design is facing upwards. If you are using two or more different colors, start with your first color, then stack the rest in groups of two. For example: Red, green, green, gold, gold, red. If you don't have access to a sewing machine, you can tie thread around the middle, using the crease as a guide. Leave the tail ends long, as you will be using them to make the loop. Consider using gold or silver thread for this. You will be using the tail ends to make a loop so that you can hang your ornament. The loop needs to be big enough to fit over a branch on your Christmas tree. You can also tie the tail ends around a small jump ring, then trim them off; make sure that the jump ring is flush with the top of the stack. This way, you can slip an ornament hook through the jump ring. Set the stack down on the table. Place a glue dot along the right edge of the circle, one-third of the way from the top. Place another glue dot one third from the bottom.  Use permanent glue dots; the stronger the hold, the better.  If you don't have any glue dots, you can use a small dot of liquid glue. Use paper clips to hold the paper together while the glue dries. Use the crease you made as a guide. Once you have the paper folded, run your finger along the edges to seal the glue dots. This time, place the glue dot right at the halfway point. It should be right between the first two glue dots. Alternate between using two glue dots and one glue dot. When you reach the end, flip the stack over, and do the other side. When you get to the end, seal the final two pieces of paper using one or two glue dots (depending which you are on). This pulls the paper into a sphere shape. You may have to slip your finger into the slots to help them open up. If you added a jump ring, slip an ornament hook through the jump ring, then hang the ornament.
A:
Use a glass to trace 12 circles onto lightweight paper, then cut the circles out. Fold the papers in half to make a crease, then unfold them. Stack the papers on top of each other. Sew a straight line down the center. Tie the tail ends to make the loop. Place two glue dots along the outer right edge of your circle. Fold the circle over, sandwiching the glue dots in between. Place another glue dot along the outer right edge. Keep folding and gluing until you reach the end of the stack. Close the ornament, and flare it out. Hang your ornament.