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Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.  Avoid tight-fitting pants, hot tubs, and saunas for the same reason. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. To boost your sperm count, eat a healthy diet rich in vegetables,  whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production. Opt for foods rich in antioxidants, like leafy greens and fresh fruits, to help improve your sperm count. for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better.  Strength-training exercises, especially weight-lifting, are especially effective at increasing testosterone. However, avoid bike riding as exercise, as this can actually decrease your sperm count. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production.  Exercise is also a great way to reduce stress. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility. if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge. If over-the-counter options don't help, ask your doctor about prescription medication that may help you quit. While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. If you do want to have a drink, try to limit it to 2 12  fl oz (350 mL) beers or 2 2  fl oz (59 mL) shots of liquor. Also, keep in mind that excessive alcohol consumption may affect your ability to maintain an erection during sex, which could affect your chances at conception. Some medications can decrease your sperm count, including certain antibiotics, antipsychotics, corticosteroids, anabolic steroids, and methadone. If you're on one or more of these medications and you're struggling to conceive, ask your doctor if there's something else you can take instead. for a holistic approach. If you're open to the idea, research acupuncturists in your area and find one who's licensed and qualified. When you meet with the practitioner, let them know you're interested in having acupuncture to help boost your fertility. This will help them know where to place the needles for the best effect. Acupuncture involves having a licensed professional push extremely thin needles into strategic points on your body to balance your life force.
Wear boxers instead of briefs to keep your testicles cool. Follow a healthy, balanced diet. Exercise Stop smoking Limit alcohol consumption to about 2 drinks a day if you drink. Talk to your doctor about your medication. Visit an acupuncturist