In one sentence, describe what the following article is about: Stand straight up and keep your knees and legs straight. Bend over and touch your toes or the ground. Keep your back and neck straight, and bend at the waist. This stretches your back and legs as well. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Back bends stretch out your back muscles and help you become more flexible. Lay on your back and reach your arms over your head, placing your hands on the ground by your ears. Push your body up so that your weight is on both your hands and feet and your torso is in a bridge.  For an added challenge, straighten your legs, rather than leaving them bent at the knee. You can also walk your legs in and rock back and forth. For advanced gymnasts, try to move your arms in toward your head and rest your weight on your forearms, rather than your hands. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
Summary: Touch your toes. Try a wall bridge. Do back-bends. Rock out your back. Do a seal stretch.

Spoon the sauce into a serving bowl and set it out along with boiled and cooled shrimp. Classic cocktail sauce is also great with oysters, clams, and steamed crab legs. Cover and refrigerate the cocktail sauce for up to 1 week. Discard any sauce that you've already dipped into with shrimp or seafood.
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One-sentence summary -- Serve the cocktail sauce with shrimp.

Q: Open your browser of choice and type in www.elance.com on the search bar. Enter your email address and password into the text fields to the right, and click on “Sign In” to access your account. After you log in, you will land on your job screen. To get to your profile page, click on your username, which is on the top-right portion of the screen. From the drop-down menu that appears, scroll down the options and select “Profile.” Once your profile page is up, you will see profile sections at the bottom of the left side of the screen. Click on the “Contact Info” tab. Once you click on “Contact Info,” click on the blue “Edit” button beside your name on the next page to bring up the Edit screen, where you can make changes by inputting data in the corresponding text fields.
A: Go to the Elance website. Log into your account. Go to your profile page. Go to Contact Info. Bring up the Edit screen.

Article: More than eighty percent of people need corrective eyewear but many are wearing the wrong fit or prescription, increasing eyestrain and putting them at risk for more serious eye problems. Choose sunglasses that screen out 75 – 95% of visible light and block out 99 – 100% of UV-A and UV-B rays. Ultraviolet rays from the sun can cause vision to deteriorate and lead to damage to the cornea, cataracts, age-related macular degeneration, and growths on the eye surface and surrounding skin. Using a humidifier can help keep air moist and prevent dry eyes.   Avoid going outside when air quality indexes are poor or the pollen count is reported to be high. If you have pets, make sure to vacuum and clean furniture regularly; pet dander can be an eye irritant. Often, prolonged viewing of screens can cause Digital Eye Strain or Computer Vision syndrome. To help alleviate this condition, try the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes.  Symptoms of Digital Eye Strain include headaches, blurred vision, dry eyes, neck and shoulder pain, and eye pain.  Consider using computer viewing glasses or a screen glare filter when using digital devices. These decrease the amount of light a screen emits, and can clip directly onto a monitor or tablet. Smoking increases the risks for developing cataracts and age-related macular degeneration, as well as cardiovascular diseases that affect the eyes. People with diabetes are 40% more likely to develop glaucoma and 60% more likely to develop cataracts. . Foods like carrots, fish, and leafy greens have been shown to improve vision and lower the risk for developing cataracts.  Try adding spinach, strawberries, kale, eggs, salmon, olive oil, and nuts to your diet to improve eye health. These foods are rich in antioxidants, lutein, vitamin C, zinc, and vitamin E, and may help reduce the risk of developing macular degeneration and other serious eye problems. Drink green tea. It contains catechins, a type of antioxidant that they eye tissues can absorb well. . During sleep, the eyes are replenished with essential nutrients. Not getting enough sleep can result in eye irritation, eye fatigue, sore, dry, or watery eyes, and blurred or double vision.
Question: What is a summary of what this article is about?
Wear your glasses and contacts as prescribed by your doctor. Wear proper sunglasses in bright, outdoor light. Control the air quality in your home or office space. Rest your eyes as often as possible to prevent eyestrain. Avoid smoking and tobacco products. Lose weight to lessen the chance of developing diabetes. Eat a healthy diet Get enough sleep

Problem: Article: The Arnold Palmer is typically served in a Collin's glass, but any type of tall glass will do. For a colder drink, fill it 2/3 of the way with ice. For a traditional Arnold Palmer, fill it only ¼ of the way with lemonade. For a sweeter Arnold Palmer, fill it ½ of the way with lemonade. Arnold Palmer has been said to prefer his drink to be 70 percent iced tea, and 30 percent lemonade. Do not stir the two liquids together. The layering is part of the presentation. Who ever is drinking the Arnold Palmer can do the stirring him or herself, if they so desire. For a more girlish drink, use a maraschino cherry instead.
Summary: Get a tall, narrow glass. Fill the glass half-way with ice. Fill the glass partway with lemonade. Fill the rest of the glass with the tea. Garnish with a few mint leaves or a lemon wedge, if desired. Serve.

Problem: Article: Sometimes a mixtape will just be some of your favorite songs, but a really impressive mixtape has a theme and conveys a message. Think carefully about the person you are making the tape for and what you hope to express to them. Different types of mixtape call for different stylistic approaches. A few of these are covered in greater detail below. A great mixtape may have some familiar songs and some songs that will be new to the recipient. Choose songs you like, and think your loved one will like, but don't be afraid to push their boundaries a little. Less is more! Don't just dump all your favorite songs onto your mixtape unless you are just trying to share some music. If you want to send a message, be spare with your selections. Use only what you need to say what you want, and no more. Putting tracks in the perfect order is part of the art of the mixtape. Consider the narrative, tonal, emotional and musical arc of the mixtape. Craft your songs into a story.
Summary:
Consider your theme. Think creatively. Choose a nice mix. Be selective. Order your songs carefully.