Summarize the following:
Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc.

summary: Try a messy bun. Do a sporty bun. Do a sleek, dressy bun.


Summarize the following:
Mastitis is a medical condition that requires proper diagnosis and treatment. Left untreated, the condition may worsen and lead to a serious, whole-body infection, which could require hospitalization to treat. Call your doctor if you notice symptoms of mastitis including:  Flu-like symptoms Fever A red, painful, hard lump on your breast Body aches Chills Rapid heart rate Malaise Red streaks and shiny skin on your breast  Burning sensation during breastfeeding or at other times White discharge coming from your nipples, sometimes tinged with blood. If you suspect mastitis, your doctor will be able to perform diagnostic tests and reviews to make sure you are treating the right problem. Generally, diagnosis for mastitis includes a review of your medical history, a physical exam, and diagnostic tests such as culture or sensitivity. Often, a diagnosis can be made without having to do a full culture. Your doctor will likely prescribe a course of antibiotics to clear the infection. Take the full course of antibiotics, even if you start to feel better. Not finishing the antibiotics may make it harder to treat any future infections you get.  The most commonly prescribed antibiotics for mastitis include dicloxacillin, amoxicillin-clavulanate, and cephalexin. Take the antibiotics over the course of 10 to 14 days as instructed by your doctor. If the first course of antibiotics does not clear the infection, then your doctor may order a stronger antibiotic.  A small amount of the antibiotic may get into your breast milk. Check with your doctor or midwife to ensure that the antibiotic is safe for breastfeeding. In most cases, the antibiotic will only cause some mild loose stools in your baby, but this should go away after you complete the course of antibiotics. In some cases, mastitis may progress and create an abscess in your breast. When this happens, your doctor may need to drain and irrigate the abscess. If your doctor suspects an abscess, they may order an ultrasound of your breast to check for one.

summary: Call your doctor right away if you suspect mastitis. Ask your doctor about diagnostic testing. Take the full course of prescribed antibiotics. Get an ultrasound to rule out an abscess.


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A gentle, side-to-side shake is all that is needed. Once you have shaken the bottle, remove the green cap on top of the bottle. Priming the spray in the bottle helps ensure that the medicine flows freely. To prime the spray, push down on the pump several times until a light spray comes out of the bottle. If no spray comes out after priming, the nozzle may be clogged. Remove the nozzle by lifting it up from the bottle. Fill it with water from the tap and pour the water out. Let it dry on a paper towel before snapping it back onto the bottle. Try priming the bottle again.  If it still won’t release medicine, soak the nozzle in a cup of warm water for several minutes. Let it dry before putting it back onto the bottle. Clean the nozzle at least once a week to ensure that it works properly. Always prime the bottle again after rinsing the nozzle.
summary: Shake the bottle before removing the cap. Prime the spray when you first open it or after 7 days of no use. Clean the nozzle if it is clogged.