Article: Once you have assumed your posture in a chair or a traditional meditation pose, you should align your back and find a comfortable position. Your lower back should be slightly curved in and your upper back should be slightly curved out. You should have an open chest. Your neck should be very slightly curved in and your head should be level. Your body should be slightly relaxed while remaining upright.  Remember to relax your shoulders. Your arms and hands should feel loose. If you feel tension, you can do a shoulder shrug and then return to meditating. You should be relaxed but not so relaxed that you are falling asleep in your chair. Likewise, you want to be sitting with a straight back but avoid tensing up your back. Put your tongue just behind your front teeth on the roof of your mouth. This helps prevent your mouth from getting dry during meditation. With your eyes half open, look at the ground five or six feet in front of you. Your gaze should be at around a 45 degree angle. Settle your gaze on the floor or ground. You should have your eyes open but should avoid staring at whatever is on the ground. Simply leave your eyes open and leave them in one place, directed to the ground or floor in front of you.  You should not be looking at anything in front of you. If you find yourself directing your attention to something in front of you, remind yourself of the feeling of your breath. To avoid distraction during your meditation session, settle your gaze someplace that is not too stimulating. If there are people moving or electronic lights in front of you, it might be too distracting. If this is the case, find someplace different to meditate. Once you have relaxed in a comfortable position, you may notice that your body is breathing. Place your attention on the movement of your breath in and out of your body. In some meditation traditions, you have to breathe through your nose. If you are a mouth breather or have a hard time with this, it is fine to breathe through your mouth. You may notice that your mind is wandering. If you notice that you are thinking or feeling something, you can label each thought or feeling a “thought bus.” You can think of every thought or feeling that comes into your mind as a “bus.” Just like the buses in the city, you can choose whether to get on the “thought bus” that enters your mind or to let it pass. As the buses come and go, you may feel more aware or mindful of yourself. As the thought buses come and go, keep coming back to the feeling of the breath as it enters and leaves your body. You should focus your attention on the feeling of your breath and let the thought buses come and go. It is good to observe where your mind goes during meditation, but avoid following it. You should notice which “thought buses” come and go during meditation, but avoid getting on the buses. Just observe them coming and going as you keep returning your attention to the breath.
Question: What is a summary of what this article is about?
Sit in a relaxed position with a straight back. Place your tongue on the roof of your mouth. Set your gaze a few feet in front of you. Notice that you are breathing. Observe your mind. Come back to your breath.

Problem: Article: To refresh and deep clean your hat, sprinkle it with an absorbent powder. Choose a powder that is close to the color of your hat to avoid discoloration. For instance, opt for:  Wheat germ for darker colored hats Baking soda for a white hat Corn meal for beige or tan hats Leave your hat for several hours to allow the powder to soak up dirt and oils efficiently. Be sure to place the hat upside down on its crown rather than on its brim. The brim can lose its shape if left on a flat surface for a long time. Shake off as much of the absorbent powder as possible. Remove the rest of the powder by using a vacuum cleaner with a detachable hose, or a cordless mini vacuum cleaner. Place a breathable cloth (such as cheesecloth) over the hose or mini vacuum to reduce the suction power and avoid damage to the hat. Turn the sweatband in your hat down to allow it to dry. This will ensure that the sweat and oils do not soak into the felt. Leave the hat to dry for several hours, or overnight. If drying out the sweatband does not effectively freshen up your hat, wash it. Avoid getting water anywhere other than the sweatband. Use a toothbrush, water and a mild soap (e.g. shampoo) to gently scrub the sweatband. Carefully rinse the sweat band and blot the hat dry.
Summary: Sprinkle absorbent powder on your hat. Let the hat sit. Remove the powder. Dry out the sweatband. Clean the sweatband.

It’s best to choose one that’s close to the average penis size, which is about 4.7 to 6.3 inches (12 to 16 cm). Getting a dildo that’s too big will be very uncomfortable for you, and may cause bruising. After you know the size you want, choose the color you prefer, which may be the closest to your skin tone. Additionally, you can find dildos that have a foreskin, if that’s what you prefer. The harness will keep the dildo in place, plus it will allow you to easily use the dildo for sex. Once you have the harness on, tighten or loosen the straps as necessary to get a fit that’s comfortable to you. If you buy a dildo made for packing, it may come with a harness. As another alternative, you can look for a bundle containing both a dildo and a harness. You can wear any type of underwear you like. Additionally, you can wear your normal clothes over your harness and dildo. However, keep in mind that people may see your dildo under your clothes.  If you’re having a date night at home, you might enjoy showing off your erection through your pants. If you want to wear your dildo in public, try different positions for hiding your dildo to figure out which one is more comfortable for you. For example, your dildo may be less visible if you push it back between your legs or position it so it’s down against your thigh. These types of packers are really convenient for date nights. They allow you to easily go from flaccid bulge to erection so that you can have sex after a night out without changing your device. Each model is different, so read the product description to help you choose a device that does what you want. Some pack-and-play devices go from flaccid to hard if you tuck the dildo part of it between your legs when you’re not using it.
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Choose a dildo that feels right to you. Put your dildo in a harness that you will wear. Wear your briefs or boxers over the harness and dildo. Consider purchasing a pack-and-play device for easier sex-play.