Summarize the following:
This is used for one-handed weapons which prove to be most efficient. At a crafting station, simply go to "Frame," and select it from the list of available frames. To make The Shocker, you need to make the upper tool the survey charge, and then make the lower tip the electrocution module. This can be done by going to the crafting station and selecting the appropriate tool tips on the weapon-part crafting menu. Finally, you must set the first attachment to the safety guard, and then set the second attachment to the flame glaze. These can be added and crafted from any crafting bench by going to the weapon attachments on the weapon-crafting table and selecting it.

summary: Start with a compact elite frame. Set the upper and lower tools. Set the attachments.


Summarize the following:
Counting carbs can be a real hassle, so the key to success is planning. Look up healthy meal plans online. Or, get a meal planning app that counts your carbs. Making an appointment with a registered dietician can also be a worthwhile investment.  Find a registered dietician in your area by talking with your doctor. Aim for each major meal to contain 15 grams (0.53 oz) or less of carbohydrates. Snacks should measure in at 7 grams (0.25 oz) or fewer. Your carbs should be in the form of fresh fruits and vegetables, not refined grains or sugars. For example, skip that donut and go for a non-ripe banana instead. Non-ripe fruits actually have less sugar than their ripe counterparts. As a good rule, try to avoid eating foods that come out of a package. Instead, go with fresh fruits and vegetables and natural dairy, meat, and grain products. Stay away from fast foods as well since they are typically loaded with trans fats and sugars. As an alternative, prepare meals at home, so that you know exactly what you are eating. Sugary drinks, such as sodas, spike your blood sugar levels and contribute to insulin resistance. However, it’s tough to just drink pure water all of the time. To add some flavor, place a lemon or lime slice in your water glass. Or, experiment with drinking carbonated water. You can also increase your water intake by drinking 1 glass before every meal. If you keep forgetting to drink more water, you can download an app, such as WaterMinder. This app will send you reminders throughout the day. Make small, healthy meals in advance and carry them with you in prepackaged containers for convenience. Stash fresh fruits, such as a banana, at your desk for a quick, healthy snack. Use an online meal planner or app to remind yourself to eat regularly.  Stop eating about 3 hours before bed, so that your blood sugar can level out overnight. To keep your energy levels high, your morning and afternoon snacks should include some type of protein, such as walnuts. Stock your pantry and fridge with olive oil, dark chocolate, nuts, flaxseed, eggs, and fresh fish. Incorporate at least 1 of these healthy fat ingredients into each home-cooked meal. Snack on portable healthy fat foods, such as walnuts. When you eat a monosaturated fat food, like olive oil, or Omega-3 fatty acids, your body releases hormones that suppress your appetite.  In particular, the proteins and fats in eggs help to control your body’s production of insulin. Eating eggs for breakfast can even lower your blood sugars throughout the day. Since some people may need to limit their egg consumption, meet with a dietitian to determine how many eggs you should eat per week. Garlic, onion, cinnamon, fenugreek seeds, and turmeric can all help to control your insulin and blood sugar levels. Look up recipes that use these spices and make your meals at home for even more health benefits, such as a lower cholesterol level. Conditions like insulin resistance are related to inflammation in your body, and these spices affect your body processes that trigger inflammation. This can help reverse the condition if you are also making other lifestyle changes.

summary: Limit your carbs each meal. Avoid processed foods. Replace sugary drinks with water-based ones. Eat a snack or meal every four hours. Eat mainly healthy fats. Incorporate anti-inflammatory spices into your diet.


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The ironing board is the most logical place to iron your bill. If you don’t have an ironing board, you can use a nearby table, but make sure to place a shirt or other linen on the ironing area so that you don’t burn the table. Spray a little water onto the dollar bill. You can do this with the spray function featured on the iron itself. Moisture helps remove those particularly pesky wrinkles during ironing. If you don’t have an iron with a spray function, use a spray bottle or run the bill under a sink that is set to low pressure. The goal is to dry the moisture out of the bill with the lowest heat necessary. Higher heat settings run the risk of damaging the dollar bill. the dollar slowly. Use straight movements from one direction to the other. Repeat this a few times until the bill no longer appears to further flatten.  Take care to avoid ironing folds into the bill. If you are having trouble getting the bill to lay flat, place it flat inside of a shirt. This will keep the bill weighed down flat while still allowing you to iron the bill. Start ironing the bill as your iron is still heating up. This is particularly helpful if your iron's lowest setting is still particularly hot. The bill will be very hot to the touch immediately after ironing, so be careful! After the bill has cooled, you may flip the bill and repeat the ironing process on the new side of the bill. You may reapply some moisture to the other side of the bill if it still has a large amount of folds or wrinkles. Once you are satisfied that the bill cannot get any flatter, you are finished. Pick up your newly flattened bill and place alongside the others in your wallet.
summary: Place your dollar on a flat surface. Moisten the bill with water. Turn your iron down to the lowest heat. Iron Let the bill cool for 60 seconds. Store flat for safe keeping.