Write an article based on this "Bring a small pot of water to a boil. Wash your face. Pour the water into a bowl. Add herbs or essential oils. Hold your face over the steaming water. Smooth a mask over your face. Use a toner to close your pores. Moisturize your face."
article: You only need a few cups of water to do a proper steam. Boil the water on the stove or in the microwave. While the water is heating, wash your face to remove makeup and dirt. Use a gentle face cleanser and warm water. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.   If you have especially sensitive or dry skin, it might be prudent to reduce the chance of experiencing irritation by forgoing exfoliation and opting for a gentler technique. After washing your face, pat it dry with a towel. Pour it into a glass or ceramic bowl resting on a folded towel or two. Part of the facial experience is to add some beauty to your day, so if you have a pretty bowl on hand, use that one! If you're in a hurry, you can also just use the pot you boiled the water in. You don't have to add anything to your steam, but to make it truly special you can add some fresh or dried herbs or essential oils that will release beneficial aromas. An herbal teabag will also do the trick! Try the following herbs and oils to enhance your steam:  Use lemongrass or peppermint for an energizing steam. Use chamomile or lavender for a relaxing steam. Use peppermint or eucalyptus for a cold-conquering steam. Use sandalwood or bergamot for a stress-relieving steam. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 10 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high. The next step is to use a mask to pull the impurities from your now-open pores. A clay mask works well if you have one on hand. Mix the clay with some water and smooth it over your face. Let it sit on your face for about 15 minutes before gently rinsing it off with lukewarm water.  If you don't wish to do a mask, just rinse your face in fresh water after you're finished steaming it. Time to close up your pores again! Do this so that after your facial, dirt doesn't get into your pores.  Using a toner after steaming will help your face look toned and fresh. Use a cotton ball to apply the toner of your choice to your nose, forehead, cheeks and chin. You can also use lemon juice as a toner. Try this on a small area of skin prior to using on your whole face, some individuals may be more sensitive to this than others. The final step in your facial is to apply a moisturizer to keep your face hydrated. Steaming it can actually dry it out, so this is an important step. Smooth on your favorite moisturizer, or try a face-softening oil like coconut oil, jojoba oil or argan oil. Pay attention to the ingredients on oils to verify that they natural and have no harsh chemical additives.

Write an article based on this "Lay a large piece of butcher paper over the tabletop. Cut the piece of paper in the shape of the table. Smash your tiles into different shapes. Arrange your tiles on top of the butcher paper."
article: Secure the paper around the table's edges with tape. If your paper is not wide enough, tape two pieces together so that it can fit over the entire table. Use scissors to cut around the edge of the table. The tape should hold the paper in place as you cut. Once you're done, remove the remaining tape and butcher paper from the tabletop. It should be the same dimensions as your tabletop. If you want a more artistic look, you can create different shaped tiles yourself. Place your tiles flat on the floor and cover them with a towel. Then use a hammer and smash the tiles into different pieces carefully. When you lift up the towel, the tiles should be in different shapes and sizes.  You can also just purchase smaller tiles from the store. Consider using premade ceramic tiles, glass tiles, glass gems, or a mirror to cover your table top. Lay the paper out on a different flat surface, like the floor. Collect the tiles that you plan on using for your mosaic and lay them out on the paper. This will help you visualize what they will look like before you commit them to your table. It will also help you keep your tiles organized as you continue to construct your mosaic.  If you are using uniform sized pieces for your mosaic, remember to leave gaps in between the tiles so that grout can fit in between them. Experiment with creating unique designs. If you don't like how your design looks, you can rearrange the tiles on the paper before you start constructing your table.

Write an article based on this "Take over-the-counter drugs to fight pain and fever caused by a regular viral infection. Consider a nasal spray. Opt for a cough syrup if you have severe symptoms. Seek professional medical care if you have a more severe virus."
article:
If you have a cold or the flu, chances are some of your symptoms include a fever and a headache. Acetaminophen (Tylenol) and Ibuprofen (Advil) work to reduce the pain you feel. Acetaminophen also helps to bring your fever down. You can get these drugs at any pharmacy.  The regular, adult dose for Acetaminophen is 325-650 mg tablets, one tablet every four hours. Read the bottle to learn about other doses, such as those for children.  The regular, adult dose for Ibuprofen is 400-600 mg, once every six hours until your symptoms ease up. There are different types of nasal sprays on the market and its important to be able to distinguish between them. Saline sprays are safe for all ages and can hydrate your nasal passages. There is evidence that using a saline spray may reduce nasal secretions and the use of decongestants.  Nasal decongestants, such as Afrin, are only recommended if you have severe congestion problems, because using a nasal spray too often can cause your symptoms of congestion to rebound after you stop using the spray. They should be used no longer than three days in a row to avoid rebound, and should not be used on children. Corticosteroid nasal sprays, such as Flonase, are generally used to treat chronic symptoms, as it may take several days before you notice any improvement. Still, they can sometimes be helpful in combatting the symptoms of a viral infection. Talk to your doctor, and do not use corticosteroid medication on children under four. When considering an over-the-counter cough syrup, the main thing to look at is the list of ingredients. In particular, look for the presence of decongestants, antihistamines, and/or pain relievers combined with the cough syrup on the ingredient list. The reason you want to be aware of this is so that you do not double up on your medications and accidentally overdose (for instance, if a pain killer is included in your cough syrup, you will not want to take an over-the-counter pain killer on top of that).  Over-the-counter preparations are safe in adults, as long as careful attention is paid to not accidentally double up on any of the ingredients with other medications. Avoid using cough syrups in children under the age of two. Examples of terms to watch for include antitussive, which is a cough suppressant; mucolytic, which breaks up and loosens mucus. Certain viruses require professional medical care and treatment, in order to give you the best chance of a cure moving forward. Signs that you have a more severe illness and should see your doctor include:  Developing a rash A high fever generally more than 103°F (39.4°C) Getting worse after starting to feel better Prolonged symptoms for longer than 10 days A cough that brings up colored phlegm Wheezing or trouble breathing