Write an article based on this "Stop calling, texting, and emailing. Unfollow them on social media until the feelings fade. Avoid the places they usually frequent. Move to a new location, if you can."
article: You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.  If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex’s feed or seeing them with new people won’t help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex.  You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren’t places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt “hi” before ducking out is appropriate. If there’s no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If you run into your ex at work all the time, consider searching for a new job or asking for a transfer to another location.

Write an article based on this "Look at the state of your self-esteem. Decide if you feel like everything is your fault. Examine your overall happiness."
article: Abusers often resort to name-calling and put downs. Hearing this once or twice is horrible, but it won’t necessarily change the way you feel about yourself. Listening to it repeatedly, however, often has terrible effects on a person’s self-esteem and can leave you thinking you are what you’ve been called.  Victims often feel like their spirit has been broken. They usually become fearful, anxious, and attempt to stay on “good behavior” so as not to elicit an argument. If you find yourself acting in any of these ways, chances are, you are the victim of abuse.  Another sign of a dwindling self-esteem is feeling worthless without your spouse's approval. You may beat yourself up when they disapprove, but be on cloud nine when they applaud you. You might also feel like no one else will ever love you, which makes you more likely to stay in an abusive relationship. Reflect on the thoughts that you have about yourself, or things that you say out loud about yourself to others. If you often think or say self-loathing things, then this is a cause for concern. Victims are often blamed for everything their abuser is upset about it. Most often, however, the abused is just a victim of circumstance. The abuser will skew their minds to make themselves believe that the blame is always on someone else and never on themselves. After a while, the victim begins to believe that they are, in fact, at fault for everything, even though they really aren’t.  When your spouse becomes irritated, do you automatically assume it is something you did? Do you take the blame for things just to avoid a huge blowup, even though you know you had nothing to do with them? If these sound like behaviors you exhibit, you could be the victim of abuse.  You might feel anxious or guilty regularly, making your spouse's mood your top priority. You might feel like you walk around on eggshells trying to please them. When they’re being honest with themselves, victims rarely say that they are happy in their relationships. Sure, every relationship has its ups and downs, but no one should ever be fearful in their marriage or feel like it is one-sided. If you are happy more often than not and do not live in fear, chances are, your fights are just a typical part of marriage and not abuse.  For example, do you feel miserable more days than not or have trouble recalling any positive interactions with your spouse? This can be a sign of unhappiness. Try keeping a journal for a while to determine if you are having good or happy days.

Write an article based on this "Choose a high-quality commercial food. Consider making your own food. Give treats sparingly. Groom your Yorkshire Terrier's coat. Bathe your dog. Trim your dog's nails."
article:
Feeding your dog a high-quality food is one of the best things you can do to keep him healthy throughout his life. Read labels on commercial pet food. Pick a food that lists meat (not meat by-products) as one of the first two ingredients. Or, ask your veterinarian to recommend a product for your dog.  Always keep fresh, clean water out for your Yorkie at all times. Some foods are formulated to keep bacteria off the teeth and grind plaque. You can also look for small-sized kibble which will help your dog get the food into his small mouth. If you don't want to purchase dog food, you can make your own. It's important to offer a properly balanced diet to prevent deficiencies in his diet. Consult an animal nutrition expert to help you create a personalized diet for your Yorkie. Try contacting a veterinary college to meet with an animal nutritionist. When making food for your dog, remember that there are some human foods you should never give him. These include:   Alcohol Avocados Chocolate Grapes and raisins Macadamia nuts Fatty meat scraps Cooked bones or chicken bones in general Onions, garlic and chives Yeast dough Xylitol (found in sugar-free foods, including some peanut butters) To keep your Yorkshire terrier fit and trim keep snacks to a minimum. Avoid feeding him human food from your plate or he may stubbornly refuse to eat his own food. Try giving him a few pieces of its dog food (especially dental foods), low-calorie dog treats, baby carrots or low-sodium canned green beans. While you can give your dog dental treats (which help reduce plaque), remember that they add calories to his diet. Comb your dog's fur and mats every day, if he has longer hair. Or, comb him weekly if you keep your Yorkie's hair clipped short. Combing will keep your dog's hair in good condition and can prevent tangles.  Since the Yorkshire Terrier has a longer coat, you may want to have him professionally trimmed Even if you get professional grooming, you may prefer to trim around your dog's eyes. Your Yorkie only needs a bath every three or four weeks. Bathing more frequently can dry out his skin too much. Completely comb his hair before bathing to prevent tangles. Only use dog shampoo and make sure to rinse out all shampoo and conditioner completely. Any residue can cause itchiness and skin problems. Brush out your Yorkie's hair after bathing and drying to prevent mats from forming. While bathing, check your dog's skin for fleas, ticks, lumps, bumps, cysts, scabs, scratches, or redness. Treat fleas using a topical spot-on product and monitor any other skin conditions. Pay attention to other skin conditions and contact the veterinarian for an exam. Look at your dog's nails every week to see if they're getting long. If they need to be trimmed, simply clip the white tip of the nails. Avoid cutting the "quick" (the darker part of the nail that contains blood vessels and nerves). If you need help locating this pink triangle (as seen on white nails) or have a dog with dark nails, ask a veterinary technician to show you how to trim the nails. Get in the habit of checking the nails during combing time. This will make it easier to remember to do this task.