Write an article based on this "Vacuum any dust and dirt. Get the brick wet before using any cleaners. Scrub the brick with a mixture of dish soap and table salt. Use a sealant to keep the brick in good condition."
article: Use a vacuum cleaner with a brush attachment to suck away dirt and dust. Brush away dirt with the attachment to loosen any stubborn areas. If you can't remove all of the dirt, don't worry. You can scrub away more with soap and water later. Dry bricks will absorb the cleaning solvent and fade or discolor over time. Fill a spray bottle with water and saturate the brick's entire surface before using any cleaners.  Washing a dry brick can also cause it to grow unsightly white or greenish scum. If you're washing a brick outside, you can also use a garden hose to get it wet. Combine 1  c (0.24 L) each of dish soap and table salt to make a spreadable paste, then spread the paste in an even layer over the surface. Working from top to bottom, scrub the paste into the brick with a bristle bush.  1  c (0.24 L) of this mixture should be enough to clean 1 small or medium-sized brick. Let the paste sit for 5-10 minutes before scrubbing it with the bristle brush. Remove the paste from the brick with a wet washcloth. Let your brick sun-dry or dry it with a towel. Spray a siloxane- or silane-based sealant around the brick's entire surface, keeping the sealant nozzle several inches away to keep the coating even. Use sealants in well-ventilated outdoor areas, reading the instructions carefully to apply them safely and effectively.  Look for brick sealants online or at a home repair store. Spray a water repellent over the brick to prevent water-related damage if you live in a wet or rainy climate.

Write an article based on this "Begin with the somersault. Move on to backwards rolls. Test your flexibility with a bridge. Try a handstand. Learn to do a cartwheel."
article: One of the simplest skills to learn as a beginner is a somersault. To perform a front somersault, crouch down and place both hands on the ground directly under your shoulders. Tuck your chin and lean forward until your head clears the floor. Then, roll carefully down the length of your spine. Finish by bringing your feet back beneath you and returning to a standing position.  You'll need to push lightly with your legs to create enough momentum for the roll to propel you all the way over to your feet.  Curl up as tightly as possible to make the roll one fluid motion. Squat down with your weight over your heels. Lower your weight until your butt touches the ground, using your hands to guide you if you need to. Rock backward, tucking your knees up toward your head. Tilt your neck to one side and roll over your shoulder, pushing through with your hands to assist you. Come to a stop by touching down with one knee at a time, then rise to your feet. Because of the amount of control you have over the early stages of the movement, the backward roll can be learned at a more gradual pace than the front somersault, making it easier to master. Lie flat on your back with your knees bent, feet on the ground. Bring your arms up and back until your palms are resting on the floor beside your head. Use a coordinated push to hoist your body up into an arched position, bending backward as the name suggests. Make sure you're in a stable stance by keeping your hands and feet planted firmly. Reverse the motion in a slow, controlled manner to return to your back.  The bridge requires a moderate amount of upper body strength for stabilization, so you may have to work up to it over time.  Lower yourself slowly to keep from bumping your head. From a normal stance, stagger one foot in front of the other. Lean forward at the waist, keeping your torso rigid and straight with your arms extended over your head. Place both hands down on the floor; at the same time, kick up with your back leg to elevate yourself into an inversion. Push through your shoulders, keeping your arms locked. Use small adjustments of your fingers and palms to maintain your balance. When you're ready to come down, lower one leg back to the floor at a time.  Practice handstands against a wall until you get the hang of kicking up and balancing.  You'll need to know how to recover safely if you should happen to lose your balance while in an inverted position. Simply bring one or both feet to the floor underneath you if you're falling backward, and turn slightly to one side and step out if you're falling forwards. Stand at the ready with your hands by your sides. Take one long step with your dominant leg, raising your arms up over your head as you do. Shift your weight forward and teeter your upper body down towards the ground as you shoot your back leg up forcefully behind you. This action is similar to kicking up into a handstand, only this time you'll set one hand down after the other (starting with the same side as your lead leg) while following through with your kicking leg. Let the kick carry you up and over the top, landing on the same leg, then following with the other.  This skill takes its name from the movement of the spokes on a wheel. Imagining yourself turning over in the same fashion can help you learn the correct hand and foot positioning needed for the technique. Cartwheels are tricky because to pull them off successfully, all four limbs must coordinate independently of one another. Start by practicing them at a low angle until you get the timing right, then gradually kick up harder until you're more inverted. The cartwheel is an important prerequisite for the one-handed cartwheel, round off and aerial skills.

Write an article based on this "Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout."
article:
Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate:  More fruits and vegetables  More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.