Problem: Article: First position is arguably the easiest basic ballet position. Stand with your feet together, ensuring your heels touch. Then, turn each leg outward so your feet are perpendicular to your torso. Keep your heels together, but allow your feet, calves, and thighs pivot until your feet form a straight line parallel with your shoulders. The end stance is first position.  Your whole leg from your thigh to your feet be turned outward. The end result will turn your feet in a straight line on the floor, with your heels in the middle. First position for the arms looks like you’re holding a beach ball in the middle of your stomach. Keep your fingers about 4 inches (10 cm) apart, and tilt your hands just slightly toward your face. Second position is similar to first. Instead of your heels touching, though, move your feet about hip distance apart. Make sure your feet still face opposite directions, and that your legs turn out along with your feet. Second position for the arms is like the first position arms, but open. Take your first position arms and open them at the elbows to about the width of your feet. Tilt your palms slightly toward you. For third position, start in first position. With your feet still facing opposite directions, slide one foot directly in front of the other. Touch the heel of your front foot to the instep of your back foot, and bring your front calf directly in front of your back calf. Third position arms can best be thought of as a combination of first and second position. Start with your arms in first position. Open just one arm up to second position, leaving the other arm in first position. Begin in first position, then bring one foot in front of the other, making sure the toes on each foot still point in opposite directions. Position your forward foot about 4 to 5 inches (10 to 13 cm) in front of your back foot, and line the heel of the forward foot up with the toes of the back foot.  Unlike in other positions, your feet do not touch in fourth position. Getting your spacing right can be tricky. Look up pictures of fourth position online and watch video tutorials to give you an idea of how your feet should be positioned. For fourth position arms, start with your arms in first position. Bring one arm up above your head, maintaining the bend at the elbow. Face the palm of your raised arm downward and hold it just in front of your head. Fifth position uses the same foot directions as fourth, but your feet are positioned much closer together. Start in fourth position and bring your feet in close together, stopping when they are about 1-2 finger widths apart.  As with fourth position, turn your legs out along with your feet. Avoid bending them at the knee. Hold them as tall and straight as possible. Fifth position arms are an extension of fourth position, as well. Bring your arms into fourth position. Then, bring your lower arm up above your head to meet your raised arm. Make sure to leave just enough space between your fingers so that they don’t touch.
Summary: Start with first position. Move into second position. Transition to third position. Open to fourth position. Finish in fifth position.

INPUT ARTICLE: Article: Even with the best intentions, eating out at fast food restaurants or stopping by a convenience store may be the only option you have.  However, reading the entire menu or walking through the entire store can help you get a good idea of what healthy options are available.  Review menus online before choosing a restaurant and make sure you have some healthy options. Or become familiar with the menu of your favorite quick restaurants.  Find a few items that will fall into your healthy eating plan and stick to those. Review the nutrition stats of different foods. Restaurants that have more than 20 locations are required to have nutrition information online and in the store. Find options that fit into your calorie guidelines or other nutrition requirements. Avoid combo meals.  This is when the calorie count can get really high at fast food restaurants.  Stick to just a small sandwich or wrap if possible. Avoid deep fried items if possible.  Most fast food chains do offer grilled versions of a variety of sandwiches, wraps, and other meals.  Choose grilled over fried for a lower-fat meal. The typical fast food restaurants are not the only quick option.  Many places serve soups, salads, lower-calorie sandwiches and other items that are not as processed, are lower in calories, and are slightly healthier for you.  Try using a map app on your smart phone or doing a quick internet search of available options in your current location.  Look for something outside the typical burger and fry joint. Remember, although some restaurants offer fresh salads and sandwiches, their foods aren't necessarily low calorie.  Again, it's important to review the menu and nutrition information online first. If you're feeling famished and have no time to cook, swing by a grocery store for quick and healthy meal.  Most stores will have a variety of options to fit your timeline.  No time at all?  Pick up something from the salad bar or hot bar.  Choose lean protein, vegetables, fruit and whole grains.  Try to avoid things that are higher in fat (like mac and cheese) or fried (like fried chicken). Many stores also offer pre-made meals and cold pre-packaged salads (like chicken or tuna salad).  Be wary of the fat and calorie content, but a small cup of chicken salad with a piece of fruit is a great quick meal. Not all your meals need to be 100% home cooked or made from scratch.  Some convenience foods are still moderately healthy in addition to being quick. Surprisingly, gas stations sometimes have healthier food than fast food establishments.  Healthy convenience store foods can include:  frozen low-calorie dinners (but be aware of the sodium content), low-calorie canned soups (again, watch the sodium content), individual packages of nuts, or "protein packs" (many stores sell small packages of lean protein foods like nuts, cheese, hard boiled eggs or deli meat alongside a fruit or veggie). Convenience foods to avoid include:  high calorie/high fat frozen foods (like pizza or chicken nuggets), fried foods from grocery store/convenience store hot bars, canned pastas, processed meats (like hot dogs) and pre-made sandwiches or subs. Consume convenience store foods with awareness and moderation.  Many times what makes convenience foods "convenient" is extra processing.  Sometimes this doesn't affect the nutritional value all that much and other times it does.  Exercise caution and use your best judgement.

SUMMARY: Read the entire menu at restaurants. Choose restaurants with healthier options. Stop by the grocery store. Purchase convenience store foods.

In one sentence, describe what the following article is about: Brainstorm your answers. In other words, write down everything that comes to mind. This could just be a phase of different interests, and that is entirely okay.  Things like "It makes me happy" are great but try to ask yourself why it makes you happy. Write it down. Some reasons that are important to you, like "I have a deep psychological need for approval and appearing on a  stage can meet" may be a great reason (and is), but probably not the best bet for talking to your folks.
Summary:
Ask yourself why you want to be an actor. Analyze the list for good reasons, like "I'm good at it" or "My friends tell me I should try". Be specific. Edit your list on a new sheet of paper.