Q: If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.
A: Take a break. Get some glasses. See a doctor.

Article: Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.
Question: What is a summary of what this article is about?
Introduce yourself to his friends. Talk on the phone. Watch how he talks to you.

Problem: Article: While you can use any tool you want, this is usually the easiest. Don't worry about getting a perfect selection -- just a roughly outline of everything you're removing should do. Do not delete the item immediately. Instead, use "Select" → "Expand" to grow the selection by a few pixels so that the background is visible all around the item. If there are not enough pixels around the item to expand, or if the background is uneven, you can still use the patch tool to cover up holes. This will bring up the Fill menu, which will take your selection and randomly fill it in with pixels from somewhere else in the image. Every time you click "Okay," Photoshop will randomly select new pixels. So keep trying if it doesn't work the first time. While the blending settings likely won't change too much, play with them slightly to get your exact picture exactly how you want it.
Summary: Select your item using the Quick Selection Tool. Expand your selection so that you have 5-10 pixels on either side of your item. Select "Edit" and then "Fill" from the top menu. Re-do the Fill with new Blending and Opacity settings to fit your picture.

INPUT ARTICLE: Article: Avoid flats with long skirts. In many cases, though not all, flats worn with maxi-skirts can make a woman look dowdy. If you do wear ballet flats with mid- to maxi-skirts, consider a less-than-flat ballet flat with a slightly elevated heel. Select a pair of less decorative flats for casual occasions. Otherwise, you risk making your legs look disproportionate. You may choose a formal style, such as a simple flat made of black or brown leather. For example, try matching a decorative pair of flats with a nice sundress for a garden party or other outdoor dress-up occasion.

SUMMARY: Wear flats with knee-length or above-the-knee skirts, capri pants or Bermuda shorts. Select a pair of decorative flats to dress an outfit up. Also avoid flats with skinny pants unless you have narrow hips. Avoid casual flats at the office or in other professional settings. Consider flats for some semi-formal occasions.

Q: This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility.  Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established.  Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include:  legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes.  Black and green tea. Black and green teas contain phytoestrogens.  Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the highest concentrations of phytoestrogens. Eat up to 1/2 cup of ground flax seeds to get the most effect. They're also high in omega-3 fatty acids, which may reduce your risk of heart disease, cancer, stroke, and diabetes. Adding flax seed to your breakfast cereal or in healthy smoothies is a good way to easily eat the seed.
A:
Take chasteberry supplements. Choose foods that are high in phytoestrogens. Make an herbal tea. Eat flax seeds.