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Some colors look good on everyone across the board, so people of all different skin tones should try to work bright red, pale pink, dark purple, and teal into their wardrobes. Not all of your clothes have to match your skin tone perfectly because then you’d be wearing the same handful of colors over and over again. But you should make an attempt to maintain a steady rotation of colors that work well with your complexion, using other colors either as a pop or as a way to shake up your routine so your clothes don’t start looking monotonous.  Summer: wear clothes in lilac and pale blue, and pastel and soft neutral shades with rose undertones. Softer colors will work better than vibrant ones. Winter: wear clothes with blue or pink undertones, or sharp colors like white, black, and navy blue. Spring: wear clothes with yellow and orange undertones like peach, ochre, and coral. Autumn: wear warm, deep colors like coffee, caramel, beige, tomato red, and green. Remember the jewelry test you did to determine whether you were cool or warm-toned? Now that you know which metals make your skin look healthiest and brightest, incorporate more of those metals into your jewelry collection.  Cool tones: summers should wear silver and white gold; winters should wear silver and platinum. Warm tones: Springs should wear gold; autumns can wear gold, bronze, or copper. You should always wear foundation and concealer that matches your skin tone as perfectly as possible. For under-eye concealer, you want to buy a product one shade lighter than your actual skin tone, to brighten up the dark under-eye area. Remember that your skin tone may change from winter to summer, based on sun exposure, so adjust your makeup throughout the year as necessary.  Very fair skin: if your skin can be described as “alabaster” or “porcelain,” you’ll look great in soft pink, tawny and beige tones, but want to avoid orangey reds. Nude and peach lipsticks look great for a daily shade, but a bright red will stand out for a dramatic look. Avoid gray-based makeup like pale, frosty eye-shadows, as they tend to wash out your natural coloring. Medium-fair skin: wear makeup with yellow and pearlescent undertones, and gold flecks Medium-dark skin: your skin can work well with a wide range of colors, bright and punchy to pastel and understated. Experiment and see what fits your personal preference. Dark skin: wear rich, metallic hues like copper and bronze to highlight your natural tone. Bright berry tones on cheeks and lips can also pop really nicely. Avoid pale colors that look chalky, though. This is a drastic, longer-lasting change that just changing your clothes, jewelry, or makeup, so think long and hard about it before you dye your hair. That said, changing your hair color can go along way toward making your complexion look bright and fresh.  Warm-toned skin with yellow/gold undertones: choose deep brown shades like chestnut and mahogany; coppery reds work well as highlights. Cool-toned skin with blue/red undertones: your skin will work well with contrast, so look for intense colors in brown, red, or blonde. Ruddy, reddish complexion: beige, honey, and golden hues will even out a ruddy complexion.

summary: Know which colors work for all skin tones. Wear clothes that match your skin tone. Wear jewelry that matches your skin tone. Wear makeup that works well with your skin tone. Adjust your hair color to bring out your complexion.


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Positive relationships are crucial to having a sense of calm, stability, and well-being. To be a leader or a hero in your own life you must be able to inspire and motivate others to be the people they want to be.  Focus on building others up. Give compliments readily. Let others know you appreciate them for what they do. For example, if your friend helped you volunteer you could say, "I really appreciate that you volunteered at the homeless shelter with me. It shows that you are willing to help not only me, but others in the community. You also did a great job; I noticed how comforting and understanding you were." Be positive when others are struggling. Tell them that you believe in them and you are willing to help if they need a hand. You could say something like, "I know you are having a hard time and it is understandable. I want you to know that I am here for you. I believe in you and I know you can get through this." Provide direction and a listening hear for others if they seek it. However, avoid telling people what to do in their personal lives (relationships, etc.) as this may backfire. Instead, ask them questions, be interested and validate of their feelings. A hero's life is about service to others rather than financial or social gain. Empathy is a crucial component to being a hero. Heroes care about others and want to help them. Take Superman for example; he did not want fame but was focused on helping others– he even had a disguise (Clark Kent) so he could lead a normal life.  If you have the resources, you can donate goods, money, or services to organizations that help those in need. One option is to help the needy by volunteering at a local food bank or homeless shelter. When you see someone struggling, don't ignore them, ask them about themselves and provide any support that you feel comfortable with. People often learn through social interactions and observation. Setting a positive example for others is a great way to become a hero for others as well as yourself. Show others that you stand up for what you believe in. If someone is being mistreated, say something, do something, intervene. Just make sure you are safe and do not put yourself in risky situations. There is power in numbers. Much like the Avengers, sometimes superheroes need to get together to fight for what they believe in or to overcome a great obstacle. In order to help others, we first need to help ourselves by having the support we need to cope with the demands of being a hero.  Join a group of like-minded people. For example, if you are passionate about exercise and health you could join a fitness center, or get together a group of friends to join you on weekly hikes. Meetup.com is a website for forming groups of people with similar interest such as: rock-climbing, biking, beach-cleanup, parenting, helping the homeless, and volunteering.

summary: Inspire and motivate others. Serve others. Be a positive role model. Get support.


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When you use a tissue, put it in the toilet to flush. Similarly, when you brush your teeth, spit into the toilet bowl. On both occasions, flush the toilet twice after use. Your bodily fluids will shed radioactive material. Disposing of them this way helps keep others safe. Put the lid down to flush. Flushing the toilet twice helps ensure the radioiodine goes down the drain instead of staying in the bowl. If you're a man, sit down to urinate so you don't splash. Wipe any urine off the toilet seat after you go to the bathroom, particularly if you splash. If you spill urine or vomit, clean up the area with toilet paper and a household cleaner. With spills, always contact the radiation clinic to find out if you need to do more to clean them. After you go to the bathroom, soap up and scrub your hands thoroughly, as you'll be passing the most radioiodine in your urine. Scrub for at least 20 seconds before rinsing. If you want to be sure you're washing long enough, try humming the "Happy Birthday" song while you scrub. Showering helps wash away what your body's shedding each day in radioiodine. However, skip baths, as you'd just be soaking in radioiodine. Plus, you're more likely to leave radioiodine behind in the bathtub. You will be sweating out radioiodine, as well as passing it in other bodily fluids. Use water to clean out the sink and tub after you use them to cut down on what you leave behind. A removable shower head works well for this purpose in the bathtub.
summary: Spit and dispose of used tissues in the toilet. Flush the toilet twice when you use the bathroom. Wipe down the toilet after using it. Clean your hands thoroughly every time you use the bathroom. Shower once a day. Rinse the bathtub and sink after using them.