Problem: Write an article based on this summary: Eat a diet that is rich in calcium. Get enough vitamin D. Help your body heal with physical therapy. Ease stiffness with warmth. Ask your doctor if you are strong enough for other pain reduction methods.

Answer: Calcium is vital for your body to build bone. The following foods are good sources of calcium:  Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from:  Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility.  The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don’t do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help.  If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don’t put it directly onto your skin. Wrap it in a towel so you won’t burn yourself. But don’t do these activities before your doctor says you are ready. Possibilities include:  Acupuncture Massage Yoga


Problem: Write an article based on this summary: Drink 8-10 glasses of water to prevent dehydration. Suck on an ice cube if you can't keep liquids down. Have sports drinks if you've been vomiting for a long time. Eat bland foods to prevent further vomiting. Have small meals to avoid being too full.

Answer: Vomiting can quickly lead to dehydration, so keep yourself hydrated by drinking 8-10 glasses of water throughout the day. Stay on a regular schedule and take sips of water every 15 minutes while you're actively vomiting. However, drinking too quickly could cause more vomiting, so take small sips instead of large gulps.  Ice-cold drinks are much more soothing to the stomach than lukewarm or hot drinks. Keep your water or juice in the refrigerator so it's cold when you drink it. If plain water is making you nauseous, try squeezing some lemon juice into it for flavor.  Sometimes sugary drinks like soda are more soothing for your stomach. Try drinking some ginger ale if water is making you nauseous. Sometimes drinking liquids can cause more vomiting. Sucking on an ice cube releases water slowly, which keeps you hydrated and avoids triggering further nausea. Don't bite down on the ice cubes. This could damage your teeth and also make you swallow too much water at once. If you've been vomiting for several hours, then your body is probably low on electrolytes, sodium, and other nutrients. Replace these by switching from water to sports drinks for a little while. These drinks provide electrolytes so you don't get dehydrated further.  Products like Pedialyte are also good for replenishing nutrients. Follow the same rules that you used for drinking water. Make sure the drink is cold and drink it slowly to avoid overfilling your stomach. You need to replenish lost nutrients from vomiting, but be careful about what you eat to prevent more nausea. Plain or bland foods are best. Good options are crackers, toast, potatoes, and rice. Bananas and applesauce are also good options that usually don't upset your stomach. Eat as much as you can tolerate to replenish lost nutrients.  Watery foods like broth or soup are good as well because they keep you hydrated. Avoid greasy and spicy foods, fast food, fried foods, and overly sweet foods. Dairy products can also make nausea worse. Too much food on your stomach may trigger more nausea and vomiting. Try to nibble on smaller meals throughout the day, rather than eating large meals. Eat slowly and don’t force yourself to eat too much at once.  Try to have 5 smaller meals instead of 3 large ones. Even if you have no appetite, try to have little snacks. This prevents further problems from a lack of nutrients.


Problem: Write an article based on this summary: Identify a frenemy by their destructive criticism. Recognize a frenemy by their lack of consideration. Spot a frenemy by their immediate, persistent interest in you. Recognize a frenemy by their backhanded compliments. Reflect on how you feel after spending time with the person.

Answer: If a person expresses disagreement with or disapproval of you in a way that makes you feel shameful and guilty, or if they call you names or attack you in some other way, they’re likely being a destructively critical frenemy. When a true friend disagrees with you or your actions, they are instead constructively critical. This usually involves offering loving advice and help that doesn’t leave you feeling judged.  Frenemies often mask their destructive criticism with humor.  A frenemy may even have something negative or critical to say about your accomplishments and good fortune, or they might blame you for their own failures or misfortunes. While a true friend always keeps your wants and needs in mind, a frenemy will rarely make an effort to make your life easier or better. For example, if you’ve been a vegetarian for years and the person invites you and others over for a meat-heavy dinner with no alternative options, then they’re likely being purposely inconsiderate. While it may not seem like it on the surface, a person who gives you lots of attention, tells you their secrets, and asks you personal questions right away probably doesn’t have your best interest at heart. Recognize immediate obsession with you as a red flag.  Frenemies try to get too close to you too soon because they want you to feel tied to them. They’re probably giving you attention because they want it back for themselves. Frenemies are often masters at the art of backhanded compliments, which are those compliments that sound okay at first but turn out to be offensive. If this sounds familiar, you might have a frenemy on your hands. For example, they may say something like: "I like it when you wash your hair; that's when it looks pretty." This is suggesting that you are ugly without your hair washed. When trying to figure out if someone is your frenemy, listen to your instincts. How does being with this person leave you feeling? Use your feelings to identify whether or not this is a healthy, positive, genuine relationship.  If you feel uplifted in their presence, then they most likely aren’t a frenemy. If they typically leave you feeling drained, defensive, and unsupported, they might be a frenemy.


Problem: Write an article based on this summary: Choose the right glue. Clean your skin. Dab a bit of adhesive to the sequin front. Apply the sequins. Gently wash your skin.

Answer:
To attach sequins to your skin, you'll need glue that isn't toxic or hot (since it can damage your skin). Consider using eyelash, bindi or acrylic adhesive (spirit gum). Avoid using eyelash or latex if you plan on being around water or you tend to sweat a lot. If you need the sequins to set quickly, you may want to use latex glue although you should only use it in small amounts. Spirit glue is very sticky and you'll need spirit gum remover to take off the sequins and adhesive. You can find eyelash glue at drugstores and latex glue or spirit glue at beauty supply stores. Wash and dry the area of skin where you'll be sticking sequins or rhinestones. Avoid areas with hair, or be sure to shave or wax first. If your skin can tolerate it, rubbing alcohol will do a great job of cleaning off dirt and oils from your skin. The cleaner and less oily your skin is, the better the sequins will stick.  Test the glue in a small area of your skin before applying the sequins. Make sure that your skin doesn't negatively react to the glue. If you notice redness, swelling, or irritation, don't use the glue. Be sure not to get any rubbing alcohol or soap in your eyes. Place just enough glue so that the sequin will stay in place. If you put too much, the sequin may ooze glue and take too long to dry. When you apply sequins to your skin, make sure that the cupped part of the sequin is hugging your skin. This will help the sequin stay on better and have a greater surface area to glue. Use a small makeup or flat eye shadow brush to dab the glue onto the sequin or your skin. Pick up the sequin that has glue on it using your fingers or tweezers. Press it in place gently on the skin and hold it there for 10 seconds before moving on to the next sequin. Check to see if the glue has completely dried by gently patting the sequins to see if they move.  Be gentle when touching the glued on sequins. Rough movement can cause the sequins to fall off. If a sequin falls out of place, remove the sequin and reattach it with your glue.  Keep some extra glue in your bag or purse to reattach sequins at your event. If you're trying to make a row of sequins stick on your face, it can be helpful to use a mirror to ensure you're keeping the row even. Use warm water and soap to remove the sequins. Take a wet washcloth and gently rub so that you remove both the sequins and glue. Add some soap to help ease the sequin away from the skin.  Follow any manufacturer's instructions for removing the specific adhesive you used. If you're having trouble, use rubbing alcohol to help remove the sequins and dissolve the glue.