If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situations and emotions and can serve as a healthy and useful replacement to daydreaming or fantasizing. Grounding can be done in any situation and at any moment that you choose, and it helps to re-focus your mind. Once you do the grounding exercise, go back to your original duty or task. You may find that you are better able to focus after using a specific grounding technique.  Name some of the different objects in the room and their different uses. You could name some color or animals that you can think of. Remember not to spend too much time doing the grounding technique, or you are simply using it as another form of daydreaming. Limit yourself to about 1 minute, and then go back to what you were previously doing. A lack of sleep quality has been associated with increases in daydreaming. If you do not allow your mind to rest at night, it can become over-active during the day. Individuals with sleep issues also experience higher rates of depression, anxiety, and medical problems.  Develop a sleep schedule (a bedtime and wake-time) and sleep at least 8 hours per night. Try relaxation and breathing techniques to help you fall asleep at night. If you find your thoughts are distracting you, it may be helpful to take a break. Sometimes when we are distracted it is an indication that we have been working too hard. Taking breaks can actually increase productivity overall, especially on brainstorming tasks.  Try going for a walk or a stroll down the street. Do something you enjoy for a few minutes, eat a snack, listen to music, or watch something on television. If you're someone who begins to daydream when you are not particularly engaged, such as sitting idly, try doing something somewhat active. Fidgeting may actually help individuals with attention issues concentrate better.  Grab a pillow, stuffed animal, or stress ball that you can fiddle with. Some people find that listening to music while working on simple tasks helps them focus. It serves as a partial distraction for the mind, so it can focus on what is important.
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One-sentence summary -- Try mindfulness exercises. Use grounding techniques. Get enough sleep. Take a break. Involve both your body and mind.

Q: For this project, you will need 30 seashells, a starfish, clear stretchy jewelry cord (or fishing line), a power drill with 1/16 in (1.6 mm) drill bit, a 12-in (30.5-cm) piece of twine, and scissors. . If your seashells were found on the beach, you'll need to clean them first. In a bucket, combine 1 part bleach with 3 parts water. Soak your seashells in the mixture for several hours. If grime and calcium has built up on the shells, try removing it with a toothbrush. Thoroughly rinse your shells in warm water and let them dry completely. Use your power drill and 1/16 (1.6 mm) drill bit to drill a small hole in the center of each seashell. Make 6 holes in your starfish, one in the center, and one on each corner/point, using your power drill and 1/16 (1.6 mm) drill bit. Cut 5 pieces of stretch cord (or fishing line) to a length of 24 in (60 cm). Tie a triple knot at the end of each cord. Thread your cord from the outside of your starfish, in, so the knot catches at the point and seashells can be hung from the cord. Repeat for all 5 corners. Thread a seashell onto the cord and tie a triple knot to prevent it from sliding down the cord. Thread another seashell onto the cord 1-2 in (2.5-5.1 cm) from the first one. Tie another triple knot to secure the shell. Repeat the process until each cord is full of shells. You may want to vary the starting point for the shells on different cords so that the shells will bump into each other and create a pleasing sound. Cut a 12-in (30.5-cm) piece of twine. Thread it from inside through to the outside of the hole in the center of your starfish. Tie a triple knot on the inside to secure the twine. Then, make a loop and tie another knot. Hang your new seashell wind chime from a hook either outdoors or indoors. Enjoy your unique and beautiful chimes.
A: Round up your supplies. Wash your seashells Drill a hole in the center of each seashell. Drill holes in the starfish. Tie cord through each hole in the starfish. Thread shells onto your cord. Continue adding shells until all the cords are full. Create a loop to hang your wind chime. Display your wind chime.

Article: From fashion hip hop dance pants to the tighter fitting crop pant combined with a pair of heels, you’ll find that there are more choices in sweats than ever before. Combined with a crop top and a hoodie or a jersey, your hip hop look can go from flab to fab in a matter of minutes. If you are looking to go completely retro with your hip hop look, consider the Adidas track suit or the spandex pant. Shoes for women looking to complete their hip hop look come in a wide variety of style, colors, and brands. Baby Phat may get you noticed with a pair of trendy high top boots while a pair of Pastry sneakers will brighten up the casual look.  Bright colored high top sneakers Neutral color Converse Fashionable stiletto heels High heel over the knee boots Gone are the days of bandanas and Kangol hats. Headband wraps, braids, and poufy hair are here; and the bigger, the better. Whether you are looking for a classy style or something a little more inventive, have fun with it. Hip hop is a state of mind and your hair says a lot about the look you are trying to achieve.
Question: What is a summary of what this article is about?
Choose a colorful pair of sweatpants. Decide on casual or high style shoes. Go all natural with your hair.

Article: Don’t jump in too fast with a Cancer man. Once you’ve shown him that you’re interested or secured a date, give him a little bit of space. Let him get to know you slowly while sending out signals that you’e committed to allowing him in.  For example, don’t set up dates two days in a row or immediately invite him over to your place. Avoid asking him personal questions right off the bat. Let him open up to you in his own time. You’ll love how romantic and compassionate he’ll be! Plan a weekend trip to the coast, rent a kayak or try paddleboarding. Take a casual day-date to the beach during the summer. Cancer is a water sign and Cancer men love being near the sea. Although a Cancer man might be hesitant to invite you over when you’ve just started seeing each other, once he’s beginning to commit to you he’ll definitely want to show you his home. In fact, the perfect date for a Cancer man is a night spent at home together. Turn the lights down, curl up together under a blanket, and let him choose the movie.  Cancer men love and are proud of their homes. Compliment him on his place and show him that you love spending time there with him. A Cancer man will still love to go out and be social, but home is his place to recharge and relax. He’ll love that you want to spend time with him there. Cancer men are sensitive and don’t like to be in tense, fraught situations. Keep your temper under control when you’re together and avoid gossiping or critiquing others. For example, avoid snapping if a car cuts in front of you, or complaining about the service at a restaurant. Instead, take a deep breath and let it go. Your calm reaction to a small annoyance is a big plus to a Cancer man.
Question: What is a summary of what this article is about?
Let the relationship progress slowly and naturally. Head to the water for a great Cancer date. Have dates at his place and yours when you get closer. Be even-keeled and calm when you’re on dates together.