Problem: Write an article based on this summary: Stay out of the sun. Quit smoking. Avoid junk foods. Eat antioxidant-rich foods. Stay relaxed. Exercise regularly. Stay hydrated. Get a good night's rest.

Answer: Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair wounds, which can lead to scarring. Nicotine constricts blood vessels as well, which doesn't allow your skin to renew itself properly. Plus the expressions smokers make (such as pursing their lips) lead to extra wrinkles around the lips.Stop smoking as soon as you can to allow your skin to recover its youthful, healthy appearance. There are many other reasons to quit smoking too: smoking increases the likelihood of cancer--including skin cancers. This isn't just a beauty issue; it is also a health issue. Your diet affects the appearance of your skin. Foods that raise blood sugar can lead to acne, wrinkles, and irritation. Sugary foods can even reduce skin elasticity, leading to sagging. Stay away from processed foods that are full of white flour and added sugars. Staying away from junk foods is easier if you keep lots of delicious, healthy options in your home. For example, ripe berries can satisfy your craving for sweets, and roasted almonds can satisfy your craving for crunch.  Consider incorporating fruits and vegetables into your daily life by adding them to your favorite foods such as oatmeal, pizza, or sandwiches. The more you fill up on healthy foods, the less you will crave unhealthy junk. Foods that are rich in anti-oxidants are an important part of a healthy diet. These foods include whole fruits and vegetables, and they are often brightly colored. For example, blueberries, dark leafy greens, nuts, and carrots are all excellent foods to preserve your skin. Not only are these foods generally healthy but they may also help reduce the free radicals in your system, minimizing skin damage. There are links between stress and skin appearance. Stress can make you more susceptible to acne breakouts, wrinkles, and bags under the eyes. Staying relaxed will also help keep you from frowning, which can cause unsightly wrinkles. If you have trouble handling the stress in your life, consider:  Meditation. Meditation can help you minimize stress and regain balance in your life. Taking a walk outside. Moving around in nature for 20-30 minutes--especially on sunny days--can help make you feel more relaxed and happy. But because you want to avoid sun damage at all costs, be sure that you wear sunscreen, wear a hat and UV protective clothing, and stay in the shade as much as possible. If you walk outside before 10a.m. and after 2p.m. you are also less likely to experience sun damage.  Breathing deeply. Find a quiet spot in your home where you can sit comfortably and with good posture. Practice breathing slowly through your nose, holding your breath for a few seconds, and then breathing slowly out through your mouth. Do this for 10 minutes every morning to regain your focus and shed stress. A toned body will make your skin appear more youthful and less saggy. Some studies also show that people who exercise have healthier, more youthful skin. It is unclear how much you need to exercise to get more youthful skin. In general, however, it is recommended that you get at least 75 minutes of strenuous aerobic activity per week and do strength training twice a week.  Strenuous aerobic activities include running, swimming, and biking. You can get similar benefits from spending twice as much time doing lower-impact aerobic activities such as 150 minutes of walking per week. Be sure that you shower and wash your face after exercise: sweat can irritate the skin and lead to clogged pores. Drinking 8 glasses of water each day can help make your skin feel less tight, dry, and flaky. While the precise links between hydration and skin appearance are unclear, staying hydrated is good for overall health and certainly cannot hurt your skin. The idea of "beauty sleep" is not a total myth. Not getting enough sleep can lead to skin sagging, bags under the eyes, discoloration, and signs of aging. The skin repairs itself overnight, which means you need to give your body time to heal and recover as you rest. Try to sleep at least 7-8 hours per night to give your skin a youthful glow. If you are having trouble sleeping at night, be sure that you:  Have a set bedtime routine that you go through each night. Avoid bright screens--such as phones, televisions, and computers--before bed. Avoid caffeine and alcohol in the evening hours. Have a cool, quiet, dark place where you sleep.


Problem: Write an article based on this summary: Service the generator twice yearly. Create a generator maintenance record book.

Answer: Even if you're not using the generator, it needs to be serviced. Select dates that fall outside possible severe weather such as heat spells, cold snaps, windy and stormy periods, etc. I generally tell customers to service their generators in the spring and fall times to keep it on a regular schedule (Rae Klepadlo). If you keep pushing off the maintenance, chances are your generator will not work when the time comes. An average service takes about an hour to complete, depending on what you find. Keep this updated with the dates of service and any issues found and fixed.


Problem: Write an article based on this summary: Complete Level 55. Go into Barracks from the Multiplayer Menu, and scroll down to Prestige Mode. Click Prestige Mode. Click Learn More, then Enter Prestige.

Answer: To Prestige in Black Ops II, you have to reach the highest level, and then complete it. The Prestige Menu is locked until you complete Level 55. A message will appear, and warn you about the dangers of prestiging. When you prestige, you will go reset to level one, and gain a new rank logo. You will have the choice between resetting all your stats, as well as any prestige, or unlocks; or unlocking a new Create-A-Class slot. You will also gain a token to permanently unlock any weapon. You will be returned to level one, now prestiged and you will have a new rank logo. If you are entering First Prestige, you will also unlock an achievement called Welcome to the Penthouse.


Problem: Write an article based on this summary: Read the hand as a whole. Combine palm reading with other types of readings. Don't be afraid to bring in psychology. Think about holistic healing.

Answer:
That is, it's important to look at all the parts together, not just individual pieces. Modern hand readers like to use the whole hand to figure out where a person is in life, and use that to complete the reading. For instance a straight head line and a long life line can indicate that you are levelheaded, which is what makes you so good in times of crisis. Many modern readers don't just read hands. They might also read faces or tarot cards, for instance. Learning other types of readings can help you get a sense of the person as a whole, which in turn, gives you a better chance of helping the person with what they're facing. Many modern hand readers use psychology to assist them in their readings. Because so much of modern palm reading is about what makes up a person and how they can use that in the future, having a working knowledge of psychology can help you understand how a person might move forward with a problem.  For instance, if someone is feeling frustrated about a project and showing a ring of Apollo, you might suggest ways that person can open up to creativity. Since the ring of Apollo indicates a creative block, learning new ways to be creative can help the person move forward, a solution that can rely on psychology. Just like psychology, holistic healing techniques can also help you offer better solutions to the people you're reading for. Modern readers often bring in these techniques.  Holistic healing means looking at the whole person and offering solutions that work for them. For instance, you may look at how the health can affect a person's mental state.  As an example, if the person's mount of Jupiter is low, suggesting that he or she doesn't have great self-esteem, you could suggest a two-part approach that includes mind and body to boost self-esteem. For example, you could suggest an exercise program to help the person get in better shape and build confidence, along with a daily regimen of learning to talk positively to themselves so they build better self-esteem.