Article: Rise upward and forward simultaneously, and keep your spine straight, chest out, and shoulders back. As you post, lean forward about 30 degrees. Allow the horse’s motion to direct your post; remember to think of your core, hips, and legs as an extension of the muscles in the horse’s back. Don’t propel yourself with your feet or legs. You should only rise about 2 inches (5.1 cm) out of the saddle. Bouncing hard or propelling yourself with your feet can hurt your horse. Your legs should be relaxed; don’t squeeze the horse tightly or use your legs to keep your balance. That said, make sure your calves remain in contact with the horse’s barrel. This will help you avoid involuntary leg movements. If you don’t maintain control over your legs, you could accidentally kick your horse and confuse it. The pressure on your stirrups should remain steady as you rise and sit. Instead of bracing your ankles and forcing yourself upward, move gently up and down with springy, supple ankles. If you’re riding without stirrups, extend your legs and use your seat to balance. Scrunching up your legs can cause you to tightly grip the horse with your knees and thighs.
Question: What is a summary of what this article is about?
Post forward at a 30-degree angle. Keep your calves pressed firmly to the horse’s barrel. Maintain steady pressure on your stirrups if you’re using them.

Problem: Article: A wrist fracture can be caused by similar types of accidents and trauma that cause wrist sprains. In general, the larger and stronger bones are, the less likely they are to break in response to trauma — instead, the ligaments will stretch and tear. But when they do, they often create a misaligned or crooked appearance. The eight carpal bones of the wrist are small, so a misaligned or crooked wrist may be difficult (or impossible) to notice, especially with hairline fractures, but more serious breaks are easier to tell.  The most commonly broken long bone within the wrist area is the radius, which is a forearm bone that attaches to the small carpal bones.  The most commonly fractured carpal bone is the scaphoid bone, which is unlikely to cause a noticeable wrist deformity.  When a bone penetrates the skin and becomes visible, this is known as an open or compound fracture. Pain from a wrist fracture also depends upon severity, but it's usually described as very sharp with movement, and deep and achy without movement. The severe pain of wrist fractures tends to increase during gripping or squeezing of the hand, which is not often the case with wrist sprains. Wrist fractures usually cause more symptoms in the hand, such as stiffness, numbness or inability to move the fingers, in comparison to wrist sprains because there is a greater chance of nerve injury/damage with fractures. Furthermore, there can be a grinding or crunching sound when moving a fractured wrist, which doesn't occur with wrist sprains.  Pain from a wrist fracture is often (but not always) preceded by a "cracking" sound or feeling. In contrast, only Grade 3 sprains can produce a sound or similar sensations, and that's sometimes a "popping" sound as the ligament ruptures. As a general guideline, wrist pain from a fracture will get worse at night, whereas pain from a wrist sprain will plateau and not flare-up in the night if the wrist is immobilized. As noted above, a day or two of rest and cold therapy can make a big different in a mild-to-moderate wrist sprain, but the same can't be said for fractures. With the possible exception of hairline fractures, most broken bones need significantly more time to heal than ligament sprains. Thus, a couple days of rest and icing doesn't make much impact on the symptoms caused by most fractures, and in some cases, you may feel worse once your body gets over the initial "shock" of the injury.  If a broken bone in the wrist pokes through the skin, then the risk of infection and significant loss of blood are high. Get medical attention as soon as you can. A severely broken bone in the wrist may completely cut off circulation to the hand. The swelling from the blood causes what is called "compartment syndrome," which is considered a medical emergency. When this occurs, the hand will feel cold to touch (from lack of blood) and turn pale (a bluish white). A broken bone may also pinch or sever a nearby nerve, which might lead to complete numbness in the region of the hand that the nerve innervates. Although the above information can guide you to make an educated guess on whether your wrist injury is a sprain or a fracture, only an x-ray, MRI or CT scan can tell for sure in most cases — unless a bone is poking through your skin. An x-ray is the most economical and common way to view the small bones of the wrist. Your doctor will likely refer you for a wrist x-ray and get the results verified by a radiologist before consulting with you. X-rays only visualize bone and not soft tissues such as ligaments or tendons. Fractured bones can be tricky to see on x-ray because of their small size and the confined space, and it can take a few days for them to be visible on x-rays. To visualize the extent of ligament damage, your doctor will refer you for an MRI or CT scan.  An MRI, which uses magnetic waves to provide detailed images of structures within the body, may be needed to detect a fractured bone in the wrist, particularly broken scaphoid bones. Hairline fractures in the wrist are very difficult to see on regular x-rays until all the inflammation fades away. As such, you may have to wait a week or so to confirm the fracture, although by that time, the injury is well on its way to healing. Osteoporosis (brittle bones due to lack of mineralization) is a major risk factor for wrist fractures, although the condition doesn't really increase the risk of wrist sprains.
Summary: Look for misalignment or crookedness. Identify the type of pain. Assess if symptoms are worse the following day. Get an x-ray from your doctor.

Calamine lotion helps reduce the appearance of acne scars and will reduce redness and inflammation wherever you apply it. Use a cotton swab to apply the lotion over the pimple and let it sit in overnight. When you wake up, wash the lotion off your face. Aloe vera reduces inflammation and promotes healing, which will  help the pimple look smaller the next day. Use a cotton swab to apply the aloe vera gel to the popped pimple. Apply the gel each night until the appearance of the popped pimple is reduced. Witch hazel is an astringent and pulls fluids away from pimples. This can help reduce inflammation and redness overnight. Certain oils have antiseptic properties and can help your pimple heal. Use a swab or a cotton ball to dab some oil on the popped pimple. Leave the oil on your skin until it dries, then reapply more.  If your skin is sensitive, you should spot test the oil on your skin first. Some examples of antiseptic oil includes tea tree oil, oregano, spearmint, calendula, rosemary, and lavender. Covering your popped pimple with honey can be an effective way to heal the wound overnight. Use a cotton swab to spread a light layer of honey over the popped pimple and let it dry. Honey is an astringent and it has antiseptic properties and promotes wound healing. Apple cider vinegar is antibacterial, antimicrobial, and has antiseptic properties. You can put it on your pimple to help reduce redness, inflammation, and to promote healing. Dilute the vinegar so that your solution is four parts water to one part vinegar. Then, apply the vinegar directly to the skin with a cotton ball. Start with a larger ratio of water to vinegar if you have sensitive skin.
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One-sentence summary --
Dab calamine lotion over the popped pimple. Apply aloe vera gel to the popped pimple. Wipe witch hazel over your popped pimple. Try an antiseptic oil. Dab the pimple with honey. Use an apple cider vinegar.