Problem: Article: Even if you are consuming a healthy vegetarian diet, your body may need additional nutrients to support your pregnancy. Taking a prenatal vitamin every day can help you get additional nutrients you may need and might not be getting through food.  During pregnancy, the body is designed to put your child’s nutritional needs before yours. Try to get as many nutrients as possible from healthy and whole foods. Make sure to speak to your doctor before taking prenatal vitamins or ask them to prescribe some for you. It’s important to make sure that you’re drinking plenty of liquids while pregnant. You need enough liquid to avoid dehydration and support your pregnancy, and drinking enough every day will help you stay healthy.  You should drink around 13 cups (3 liters) of water a day to stay hydrated and sustain your pregnancy.  Water is the best choice for your needs, but you can also drink non-caffeinated tea, and juices. Clear, non-caffeinated soft drinks such as ginger ale may help with nausea. You may consume coffee or caffeinated teas and soft drinks in limited quantities. The recommended level of caffeine that is safe is equal to less than 3 cups (750 ml) of coffee. Consult with your doctor to make sure it’s safe to consume any of these beverages. You want to make sure that you and your unborn baby get plenty of nutrients and don’t feel sick. Avoiding empty calories such as junk food or foods that can cause digestive issues such as heartburn can help both you and your unborn baby.  Try to avoid unhealthy calories such as those found in sweets and junk food including potato chips, cookies, cakes, or fried foods. You might want to avoid any foods that can cause digestive issues for you or your unborn baby, including spicy foods, eggs, wheat, corn, or peanuts.  You may recognize foods that cause digestive issues for you because you feel unwell, have bloating or gas, indigestion, and heartburn after eating certain foods.  You may recognize foods that cause digestive issues for your unborn baby because it may react to certain foods with increased activity in your stomach. It’s advisable to avoid all alcohol and tobacco while you’re pregnant. Using these substances can be potentially harmful to you and your unborn baby.  There is plenty of evidence about the risk of alcohol consumption for pregnant women, so consider avoiding alcohol altogether while you’re pregnant. Tobacco use can put unborn child at risk for conditions such as low-birth weight and respiratory diseases. If you smoke while pregnant, speak to your doctor about possible treatment options to help you quit and keep yourself and baby  healthy.
Summary: Take prenatal vitamins. Drink plenty of liquids. Avoid empty calories and foods that can cause digestive issues. Avoid alcoholic beverages and tobacco.

INPUT ARTICLE: Article: A mother rabbit can be very secretive; she leaves the nest during the day to keep predators away. She has not abandoned her babies. If you find a nest of bunnies leave them alone. If it is obvious that they need help (the mother is dead on the road, for instance), you will need to take them to a vet or wildlife rehabilitator.  A wild cottontail (US) rabbit may have a white spot on its forehead. Some babies are born without any spot. Some rabbits will retain the star or blaze throughout life and others will lose it as they age. The presence or absence of a blaze does not indicate the bunny's age or need for care. In the case of a baby rabbit which is being removed from a dangerous situation (such as a predator), consider this a temporary measure. Keep the baby in a safe, quiet place until the danger has passed, then simply return it to the area where it was found. A mother rabbit will not reject a baby if it has human scent on it. This is the rabbit's best chance for survival. However, if the baby has been attacked by a cat, any wound contaminated by a claw or tooth will KILL the baby within a few days. It needs to be taken to a wildlife rehabilitator or a veterinarian and given a rabbit-safe antibiotic. A cardboard box with high sides is ideal. Make sure there are air holes. The box needs to be covered. Put down low pile plush fabric. With additional plush, form a nest. Add original nest material (mother's fur) if available. You can use fur from a domestic rabbit. Do NOT use fur from a predator species. Place one end of the box on top of a hot pad set at low or possibly medium, if needed. Place only one end of the box on the heat so that the babies can move if they feel too warm. You may use gloves to handle the rabbits. Baby rabbits do not bite. Most adult wild rabbits are infested with fleas, but most babies are free of them, but may have a tick or two that needs to be removed. If you are squeamish about removing a tick, ask someone with experience. You do need to be very careful with ticks as they MAY carry diseases transmissible to humans. It is best to keep the rabbit in an area away from human (and other animal) living areas. Also, it is okay to allow a baby cottontail to get used to human scent. They will revert back to their wild instincts as they mature.  Handle the babies as little as possible.  They can become distressed from excessive handling and die. Gently place a little of the fur, tissue, low pile plush fabric or a terry cloth washcloth on top of the rabbits for warmth and security. Even closed-eyes bunnies are more comfortable when they are covered. Be aware that wild rabbits can pass diseases to domestic rabbits. Use careful sanitation procedures after handling the wild rabbit, or its waste, especially if you have other rabbits.

SUMMARY: Make sure that the rabbits actually need to be taken care of. Prepare a place for the rabbits to stay until you can get them help. Place the rabbits gently inside of the nest. Keep the bunnies in this box until they don't need the heat any more.

In one sentence, describe what the following article is about: Never dive alone; make sure you have a partner who will be with you the entire time you are in the water. The “buddy system” is essential to freediving safely. Your buddy is responsible only for you and you are responsible only for them. One partner is always on the surface monitoring the diver and ready to provide aid if necessary. These are crucial pieces of equipment for freediving, and it is important to choose masks and snorkels that are comfortable and securely fit your face.  An air mask should be low volume. When freediving, you will need to equalize which involves exhaling through your nose to balance the pressure. With a low volume mask, you don't not have to exhale very much to equalize; this means you use less oxygen.  Air masks should be made of tempered glass so they withstand the water pressure without breaking, and they should fit securely to your face. To test the fit, hold a mask to your face then breathe in gently through your nose. If the mask remains on your face after a few seconds, it is a good fit.  Snorkels should be easy to remove and comfortable to wear. For convenience sake, look for a snorkel that will attach to your mask. Fins are another important part of freediving gear. They help you to move efficiently under the water. There are two types of freediving fins: bi-fins and monofins.  Most beginners should start with bi-fins. These resemble scuba diving fins but are longer. Most beginners choose soft or medium-soft blades. Make sure they fit securely and are comfortable, as you will wear them throughout the entire dive.  A monofin is a single fin that you place both feet in, like a mermaid tail. They are more effective than bi-fins, but much harder to master. Weight belts are belts designed to have diving weights easily clipped to them. These weights prevent you from floating to the surface as you dive. Lanyards are used to attach you to the line. This helps guide your descent, and it is an important safety device. If you black out or need assistance, your partner can travel down the line and know precisely where you are located.  Not all freedivers use weights or lanyards, but they are useful pieces of equipment, especially for beginners. If you are diving with a class or group, a line or buoy will most likely be provided. If you are diving in cooler temperatures, an exposure suit and gloves will be necessary.
Summary:
Find a buddy. Buy your air mask and snorkel. Purchase your fins. Buy your weight belt and lanyard.