Write an article based on this "Preheat your grill. Protect your grill against sticking. Grill your steak Let your steak sit for a few minutes before serving."
article: Whether you're using a charcoal, gas, or electric grill, get it heated to about 500ºF (260ºC). Unless your grill has a non-stick surface, coat it with non-stick cooking spray to prevent the meat from sticking to it. . Place the steak in the hottest part of the grill, usually the middle. For rare, cook it for 2 minutes on each side and then move it to the cooler part of the grill, usually the edges, for another 6-8 minutes, flipping occasionally. For medium-rare add 1-3 minutes and for medium add 3-5 minutes to the total cooking time. Remove the steak from the grill if it is charred to your liking. Use a small sharp knife, to make a small cut in the middle of the steak. If it looks done, allow it to sit for 10-15 minutes as this allows the flavors to mix and settle. If not, grill for another 1-2 minutes. Serve whole or sliced.

Write an article based on this "Try the Dietary Approaches to Stop Hypertension (DASH) diet. Limit your salt intake. Put whole grains into your diet. Eat more vegetables. Incorporate fruits into your diet. Eat lean protein. Eat nuts, seeds, and legumes. Cut down on the sweets you have per week."
article: This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats.  Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with your doctor. Sodium can significantly affect how high your blood pressure is. A central goal of the DASH diet, then, is to lower the amount of sodium the patient gets through both table salt and foods themselves.  The current recommended daily intake of salt is set by the 2010 Dietary Guidelines for Americans at 2,300 mg. If your doctor believes that you belong on a low-sodium DASH diet, you should probably consider lowering your daily salt intake to about 1,500 mg. That's less than a teaspoon of salt per day. Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging on most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label. Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg. The DASH diet consists of 6 to 8 servings of grains, preferably whole grains, per day.  Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you.  Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent whole grain or 100 percent whole wheat.  Choose food that is as unprocessed as possible. If it comes out of a bag, a drive through, or in a box with more than 3 ingredients, it is probably too processed. If is comes out of a tree or is grown in the ground, it is more than likely healthier. Vegetables are delicious, diverse, and very good for your blood pressure and general health. DASH recommends that you get 4 to 5 servings of vegetables per day. Squash, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables that are high in fiber, potassium, and magnesium. These vitamins are needed by the body to keep it running and help lower high blood pressure. Your body needs the vitamins, minerals, and antioxidants that are found in fruit. You can use fruit both as a natural treat and a substitute for refined, sugary sweets that you might want. DASH recommends that you get 4 to 5 servings of fruits per day. Leave on the edible peels of fruits for extra fiber and roughage. The peels of apples, kiwis, pears, and mangos can all be eaten and enjoyed along with the fruit. Adding lean protein to your diet can be helpful, but you need to make sure you limit your intake every day. DASH recommends that you get no more than 6 servings of lean protein, such as poultry breast, soy, or dairy, in a day.  When eating lean protein, be sure to trim away any fat or skin from the meat before cooking. Never fry your meat. Try grilling, broiling, roasting, boiling, or poaching instead as a way to cook your meat. Make sure to get lots of fresh (not fried) fish in your diet. Fish such as salmon contain heart-healthy omega-3 fatty acids, which help ease high blood pressure instead of contributing to it. Aside from having plenty of omega-3 fatty acids, nuts, seeds, and legumes are rich in fiber and phytochemicals. DASH recommends getting about 4 to 6 servings per week as opposed to per day.  This restriction is because nuts, seeds, and legumes are high in calories and should be consumed in moderation. Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans. You should only have about 5 servings of sweets per week if you want to follow the DASH diet strictly. If you do have sweets, try going for low-fat or non-fat sweets such as sorbets, fruit ices, or graham crackers.

Write an article based on this "Choose loud and colorful accessories. Accessorize your outfit from head to toe. Draw inspiration from your substyle."
article:
Harajuku accessories should stand out in a crowd. Try to find bright, unique pieces such as a colorful hat, a neon necklace, or a furry purse that looks like your favorite cartoon character. Your accessories don't have to match your outfit--clashing colors and patterns are acceptable and even encouraged in the Harajuku style. Objects that create sound, such as bells or metal jewelry, are sometimes used to add an extra dimension to the outfit. This is especially popular in the Decora style. Wear lots of chains, metal bangle bracelets, or clip some bells in your hair to create sound when you walk. Pile on the accessories. In the Harajuku style, excess is key so the more accessories, the better! Add all kinds of jewelry, hair accessories, purses, hats, and headdresses to make your outfit even louder and more unique. Look to the roots of your favorite Harajuku substyle for accessory inspiration. You could explore the time period or geographic location associated with your substyle to find accessories.  For example, you could draw from the Victorian period and the Lolita style by accessorizing with headdresses, parasols, and bows.  Explore Ganguro's Californian style by accessorizing with woven purses, flowers, beach hats, and baseball caps.