Problem: Article: If you're obsessing over a challenge or problem, try to solve it. Brainstorm a list of options, so you feel like you have options. If you have trouble seeing potential solutions, talk with other people who have experienced a similar situation to the one you're trying to solve. Other people may be able to offer you a different perspective to solving your problem. For example, maybe you've been obsessing over a way to maintain your fitness through a life change. Your challenge could be finding a way to schedule your morning run while still being able to take your new infant to daycare. You might talk to another new parent or offer to take turns with childcare so you can work out. You may feel that obsessing over something or someone has isolated you from friends and family. Re-connect to friends, family, or co-workers who you can explain your situation to. Talking can help you understand the underlying cause of your obsession and having a support network to turn to can reduce your stress. For example, if you're obsessing over an ex after a break up, talk with a friend or family member. Talking with your friend might help you realize that you're obsessed because your ex was the first person to take you seriously in a relationship. It's easy to slip into the routine of obsessing over something if you're not challenging yourself with new things. If you've been meaning to pursue a new hobby or take a class, start doing it. Not only will you take your mind off of your obsession by focusing on a new task or skill, you may also meet new people or learn something new about yourself. New people and new ways of thinking can help you move beyond your obsession. You might realize that you no longer crave whatever the obsession rewarded you with. For example, you might not obsess over a lost job opportunity if you learn a new trade that you actually enjoy more. You might be so focused on obsessing over something going on in your life, that you completely overlook the lives of your friends, family members, or people in your community. Reach out to people who might need your help. Not only will they appreciate it, but you'll realize there's more to life than your obsession. For example, you might tutor at a school, serve at a soup kitchen, or drive an elderly relative to the grocery store.
Summary: Find a solution to your obsession. Create a support network. Try new experiences. Do something positive for others.

Problem: Article: Wearing comfortable clothing that doesn’t constrict your stomach or abdomen may help reduce your heartburn. It may put less stress on your stomach and lower the risk of pushing food or acid into your esophagus. One of the most common reasons for heartburn is being overweight. While pregnant, you should make sure you are not gaining too much weight, especially if you are having problems with heartburn. Maintaining a healthy weight will help reduce pressure on the esophagus. Try raising the head of your bed to allow gravity to help keep the acid in your stomach. Place blocks under the head of your bed and raise it about six inches. Don’t pile pillows beneath your head. This won’t help your heartburn, and only bend your neck and body and possibly make the heartburn worse. Add one tablespoon of apple cider vinegar to six ounces of water and drink it. Research suggests that the apple cider vinegar corrects low acid and reduces heartburn. Ginger tea is considered safe for pregnant women and is often recommended for nausea during early pregnancy. Ginger acts an an anti-inflammatory and a soothing agent for the stomach.  It can also help with nausea and vomiting.  You can get ginger tea bags from the store. You can also make your own tea. Cut up about one teaspoon of fresh ginger and add it to boiling water. Steep for about five minutes and then pour into a mug. Do this anytime during the day, but especially about 20 to 30 minutes before meals.
Summary: Wear looser clothing. Avoid gaining too much weight. Raise the head of your bed. Add apple cider vinegar to your diet. Drink ginger tea.

Problem: Article: A person with kleptomania may not realize they have a problem. Kleptomania is an addiction, just like substance abuse, so they may think stealing occasionally is not a big deal. They may not realize their stealing has gotten out of control. Approach the person and help them realize they have a problem.  Remember that kleptomania is a mental illness. Be calm, supportive, and compassionate with the person, even if you have been hurt by them. Yelling or getting mad is not going to accomplish anything. Try saying, “I’ve noticed that you steal things and that you are doing it more. These actions can lead to legal trouble. I believe you have a problem, like kleptomania. I care about you and want to help.” You may want to talk to the person about the risks and consequences of stealing. If they haven’t gotten caught yet, they may not understand the reality of the consequences. Keep a supportive and calm tone as you discuss this and avoid accusing.  You can talk about how stealing can lead to arrest, monetary or legal consequences, the loss of a job, or loss of trust. You may say, “Stealing is illegal and a serious offense. You have been lucky so far, but you may end up with a large fine costing tens of thousands of dollars or jail time. That would have a huge negative impact on your life.” Many times, a kleptomaniac won’t get treatment because they feel scared, embarrassed, or ashamed of their actions. It is extremely difficult for people to treat and get over kleptomania on their own. When you talk to the person, refrain from making them feel worse about their condition. For example, you may want to say, “I know that you steal and understand it is an uncontrollable impulse. I know things trigger you, and that you feel elation after you do it. However, kleptomania is a serious condition with severe consequences.” If the person is stealing things so that you are aware of it, start keeping a list of when and what they steal. You can use this to help draw attention to their problem. You may also want to encourage them to keep a list of when they steal. For example, if the person admits to stealing but doesn’t think they do it often, tell them to write down when and what they steal. This can help them see a developing pattern of behavior.
Summary:
Help the person recognize they have a problem. Explain the consequences. Avoid making the person feel embarrassed. Keep a list of stolen items.