Summarize the following:
Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.

summary: Say “X” and “O” back-to-back. Suck in your cheeks like a fish. Open your mouth wide, hold, and relax. Swish air around in your mouth. Chew a stick of gum after each meal. Smile more often.


Summarize the following:
Spend as much time as necessary researching your dissertation topic, preparing for major scholarly writing. Acquire data that supports your thesis, doing so until you have enough research to create a compelling argument. Spend 6 months to a year researching your dissertation topic.  Use existing scholarly writing and primary sources when researching your topic. Compile your data into academic writing, supporting your thesis in an organized way. Complete your own multi-chapter scholarly text on a unique and relevant topic to economics and be ready to defend this thesis during a presentation. Write at least 70,000 to 100,000 words in order to successfully make your argument. There are distinct guidelines to follow when formatting your dissertation. After you’ve written your first draft, read through the writing and make all necessary edits. Once you’ve done a round of edits yourself, ask respected colleges and professionals in the field to provide edits for you. Ask that they correct spelling mistakes, grammatical errors, and look for any holes in your research.  Because dissertations are so long, do not be discouraged if some people are too busy to provide edits. It is nice to give people a small gift if they agree to edit your dissertation. Prepare to be questioned intensely by colleagues and superiors during the defense of your dissertation. Dress professionally and have your dissertation and research prepared in a formal presentation, with detailed knowledge of each point you make. Practice giving your defense thoroughly beforehand, and communicate with colleagues and professionals who are familiar with your line of study. Defending your thesis is the last stage necessary to completing your doctorate degree, so take time preparing your defense.

summary: Research your dissertation topic. Begin writing your dissertation months before it is due. Ask professors and colleagues to edit your dissertation. Defend your dissertation.


Summarize the following:
Items advertised as silver and sold internationally should be stamped based on its silver content. If there is no stamp, be leery. It may be still be pure silver, but created in a country that doesn't require stamping. Look at the silver piece with a magnifying glass. International sellers of silver will stamp silver as 925, 900 or 800. These numbers indicate the percentage of fine silver in the piece. 925 means that the piece is 92.5 percent silver. A stamp of 900 or 800 means the piece is 90 percent or 80 percent silver, and is often called "coin" silver.
summary: Look for a stamp. Evaluate the international silver stamp rating.