Problem: Write an article based on this summary: Know that many chest and tricep exercises are closely related. Do push-ups. Use the bench-press. Use dumbbells to bench press without a machine. Do chest flies. Do dips. Do tricep pushes. Do overhead extensions.

Answer: Triceps are used to extend your arms away from your body while your chest muscles push things away from you. Your chest and triceps work together on many exercises, and are thus often bundled together for workouts, meaning your exercise chest and triceps at the same time.   Pectorals: You chest muscles are called "Pectorals." The extend from your nipples up to your collar bone.  Triceps: A group of three muscles on the back of your arm, stretching from the shoulder to the knob of your elbow. Rest face down on the ground with your hands shoulder-width apart and your toes on the ground. Lower yourself slowly to the ground by bending your elbows. Once you are roughly 6 inches off the ground, push yourself back up to your starting position. Keep you back straight the entire time. You can do push-ups anywhere, and you should try to do 50-100 reps a day.  Move your hands farther apart to focus on your chest muscles. Move your hands closer together to focus on your triceps. Try incline or decline push-ups, where your hands are higher or lower than your feet, to work out different sections of your muscles. Similar to push-ups, bench-pressing is one of the most common workouts in gyms across the world. Benching focuses on your chest and triceps, but it also activates your shoulders and back, making it essential for any upper-body building program. To bench-press, lie on your back on underneath a barbell (long, two-handed bar with weights on either end). Put your hands on the bar shoulder-width apart and slowly lower the bar until it touches your chest. Push the bar back up, extending your arm, and then slowly lower it back down. Repeat for 3-5 sets of 10-12 reps.  Do not extend your arm so much that your elbows "lock" in place. Keep your wrists firm and straight, as if you were punching the air with both hands. Always ask someone to "spot you" by standing near your head and catching the weight if you run into difficulty. You can do presses with dumbbells (one-handed weights). Lay on your back with a dumbbell in each hand and push the weight up, extending your arms. Lower the weights until your elbows are bent roughly 90 degrees, then repeat.  Focus on keeping your arms "solid." They shouldn't shake or wobble, they should smoothly pushup and then return to center for the best form. Keep your wrist firm. The weights should be perpendicular to your body, but don't twist them or drop your wrists as you get tired. Lay on your back on a bench or reclined chair. Grab a dumbbell for each hand and rest with your arms extended out to each side as if you were opening up for a big hug. Bending your elbows slightly, curl your arms towards your body so that the weights meet in the middle, roughly a foot above your chest like you were hugging a friend. Repeat for 3-5 sets of 10-12 reps. Don't twist your body to make this easier. Focus on using just your arms and chest to bring the weights together. Dips not only work your chest and triceps, they also utilize shoulder muscles and biceps for balance. Elevate yourself between two benches so that your butt is 1-2 feet in the air – your feet will be on the end of one bench and your hands near your waist on another. Using your arms, lower your butt towards the floor until your arms are bent at a 90-degree angle. Slowly push yourself up so that your arms are straight and elbows unbent. Repeat for 3-5 sets of 10-15 reps. You can make these more difficult by adding weights onto your lap. This is usually a specific machine at the gym, a hanging cable attached to weights with a small bar to grab. Take the bar in both hands, it should be around chest level. Moving only your forearm, pull the weight down so that your arms are fully extended by your side. Repeat for 3-5 sets of 15-20 reps. You can either use a weighted cable or a dumbbell. Start with the weight behind you, held at roughly head level. Keeping the weight or cable behind you, pull upwards so that your hands are above your head. You should only be moving your hands -- your elbows will stay at roughly the same height. Imagine you are pulling a out of the collar of your shirt -- you reach behind your head and pull it straight up.


Problem: Write an article based on this summary: Determine how high the raise the rain barrel. Create a stand from cinder blocks. Put your barrel on the stand. Sit the barrel on the stand.

Answer: You need to get your barrel close enough to the bottom of the downspout and have enough room under the spigot to fill a barrel. Four cinder blocks set next to each other should do the trick on flat ground. You can also use loose bricks if you place them partially dug into the ground or secure them together to create a stable base that is wider than the barrel. Make sure your stand is completely stable—you don't want your barrel to tip. Attach or remove the bottom end of your downspout so you can set your barrel under it. You may need to adjust your downspout and even add curved sections of gutter piping to get it properly positioned. Make sure it sits secure and stable and doesn't tip around. Turn it so the end of your house's downspout flows down into the intake.


Problem: Write an article based on this summary: Brush your hair daily. Get a good shampoo and conditioner.  every few days.

Answer: It's the most obvious tip but it's a key factor. Try to brush your hair; in the morning and before you go to sleep. Consider getting a special shampoo that suits your hair type, such as a shampoo for color treated hair or one for dry hair. very few days. Don't wash too often or you'll strip your hair of its natural oils that help it to stay great. Focus the shampoo on your scalp and conditioner on your hair ends.


Problem: Write an article based on this summary: Launch the Evernote iPhone or iPod touch app from your device’s home screen. Tap the “Notes” tab at the bottom of your screen. Select a note you want to add tags to. Select the pencil icon from the bottom right hand corner. Tap the “Tags” input field and type new tags separated using commas. Alternatively, you can tap the blue arrow next to the “Tags:

Answer:
If you have not already created a note or want to create a new note to add tags to, select the “New Note” tab and follow the onscreen instructions to do so.  Click "Save" in the top-right corner to add the tags. ” input field to select and add tags that you have already created for other notes.