Problem: Write an article based on this summary: Clean the wound. Stop the bleeding. Dilute your disinfectant. Apply the disinfectant. Cover the wound with antibacterial ointment. Place an absorbent pad on the wound. Wrap the injured paw and protect it from additional injury.

Answer: Gently rinse the foot under lukewarm water, or fill a bucket with clean warm water and submerge the paw. Submerging the paw is helpful for washing out any debris that may be in the area. If necessary, you can use tweezers to remove any debris. If your dog's paw continues to bleed after you have removed any debris and washed the wound, use a clean bandage or cloth to apply light pressure to the area until the bleeding stops. If you cannot control the bleeding after 5 minutes of continuous pressure, seek veterinary care. Lying the dog down and elevating the injured paw will help slow the bleeding. You will need to apply an antiseptic like povidone-iodine (e.g., Betadine, Pyodine, and Wokadine) to kill any germs near the wound. Applying the antiseptic at full strength, however, can burn your dog's paw. Diluting to a solution of one part povidone-iodine to 10 parts warm water is suggested. It will appear to be the color of weak tea. Once any blood and debris are removed and the wound has been cleaned, swab the area with a cotton ball saturated in the diluted povidone-iodine solution and allow the area to air dry. You can either use a salve designed for humans, such as bacitracin (e.g., Neosporin) or one developed specifically for dogs (Vetericyn). The antibacterial ointment will help prevent infection and is safe if your dog happens to lick it. The first layer on the wound should be sterilized and nonstick. It should be large enough to cover the entire injury. Some good brands for non-adhering dressing pads include Telfa and Medtronic. You can find them at most pharmacies and some grocery stores or convenience stores. Lightly wrap the absorbent pad and the foot pad with a self-adhering bandage designed for animals (such as Vertrap, Pet-Flex, or Pet Wrap). Leave the front toes out, and wrap the paw up to the wrist joint. The claws of the paw should be nearly touching. If the claws are separated or if the foot feels cold, you  have tied the bandage too tight. Remove and try again.  This will not only protect the injury from being infected, it will also offer additional cushioning for the foot pad. Be sure the pressure is appropriate for your dog; you don't want to cut off his circulation. The wrapping should be snug enough that it stays on their foot but loose enough that you can place two fingers under the bandaging. Tying the bandage too tight can cut off the blood supply to the paw and may even cause limb death. Call your vet if you are worried about tying the bandage too tightly.


Problem: Write an article based on this summary: Create homemade lip balm. Make custom bath salts. Make hand and foot lotion with her favorite scents. Make her a coupon book.

Answer: Mix 3 parts of liquid oil and 1 part beeswax in a Pyrex measuring cup or heatproof canning jar. Set the jar in a pan with a few inches of water and slowly heat the water until it all melts together. Add a few drops of essential oil and mix it. Then pour the balm into tubes or tins and let set until completely cool.  Good choices for your liquid oil include castor oil, avocado oil, olive oil, and coconut oil. Castor oil will make her lips feel really smooth, so it’s great if she’s got chapped lips. You can safely add peppermint, spearmint, sweet orange, lemon, lime, and vanilla absolute essential oils for both scent and taste. Just pick your mom’s favorite! If she likes to take luxurious baths, make her custom bath salts. Pour 2 cups (16 ounces) of Epsom salt into an airtight container. Then add a few drops of essential oil and close the lid. Shake the container until the oil has completely coated the salt.  Choose your oils based on what you want the salts to do for your mom. Peppermint and lavender are good for stress relief and citrus is energizing. You can also choose your scents based on what your mom’s favorites are. You can also add a few drops of food coloring to color the salts. This is an especially good idea if you plan on storing the salts in a clear container. Nothing feels more pampering than good hand or foot lotion. Heat 1/4 cup (2 ounces) coconut oil, 1/8 cup (1 ounce) shea butter, and 1/8 cup cocoa butter over low heat until it melts together. Remove the pot from the heat, and then add 1 tablespoon (14.8 ml) (0.5 ounces) of your choice of liquid oil – avocado oil, olive oil, or coconut oil – and 5 to 10 drops of your mom’s favorite essential oil. Mix everything together, then pour the mixture into your choice of container and let it cool. Keep a lid on the container.  Small canning jars are a great container to use for homemade lotions. These lotions are generally too thick to use in jars with pumps. You can write the name or scent of the lotion on a little tag, then punch a hole in the corner of the tag and run a piece of ribbon through it. Tie the ribbon around the neck of the container. Write each coupon on one piece of paper. Then punch a hole in the corner of the paper. Run a piece of ribbon through the hole and tie it tight. You can also staple the pages together. You can also download templates for coupon ideas off the internet. Coupons for free massages, cleaning the dishes or your room, performing extra chores, or letting your mom pick the movie for a movie night are all great coupon ideas.


Problem: Write an article based on this summary: Sleep sitting up when you are first injured. Stick a pillow between your legs if you sleep on your side. Prop a pillow under the arm on the affected side when on your back. Avoid sleeping on the affected side or on your stomach.

Answer: For the first 2 days after your injury, you should sleep with your back upright. Try sleeping in a reclining chair or propping yourself up on pillows in bed. Lie back in a reclined position with your shoulders propped up and supported. If you have an adjustable reclining bed, move the headrest up to a reclining position to sleep. Sleep on your unaffected shoulder, not on your injured shoulder. The pillow between your legs will help keep your body aligned properly as you sleep. You might also hug a pillow in your arms. Put the pillow under your arm to raise the arm and alleviate some of the pressure on your rotator cuff. This can help ease your rotator cuff pain as you sleep. You can use a regular pillow. These positions may cause more discomfort. Even if these are your normal sleep positions, try starting out in a different position.


Problem: Write an article based on this summary: Stay hydrated. Eat well and eat healthy. Exercise to stay fit and lift your mood. Get 8½ to 9½ hours of sleep enough night. Practice self-love to boost your confidence and self-esteem.

Answer:
Drink at least 6 to 8 glasses (8 ounces/240 milliliters each) every day. This will cleanse out any impurities in your skin, and give it a healthy glow. It also helps keep off water weight, which is caused when your body becomes dehydrated and stores extra water.  You should drink more water if it is very hot or if you are exercising a lot. Pace yourself. Don't drink huge amounts of water at one time. Skipping meals is one of the worst things you can do to yourself, and it can actually cause you to gain weight, because your body enters starvation mode. You should eat three full meals each day, and two to three snacks in between. Be sure to eat a well-balanced diet, filled with healthy grains, lean meats, and lots of fruits and vegetables.  If you are vegetarian, you can get protein through eggs, dairy products, beans, and nuts. If you are vegan, get protein through beans, nuts, and soy products. It is okay to eat some meat, egg, or dairy every once in a while; your body is still developing. This does not mean that you have to hit the gym and start weightlifting. Even a simple 30 minute walk each day can help keep you in shape. Not only will you be keeping fit, but you will be relaxing your mind. You may even find yourself feeling a little less stressed afterwards.  If walking doesn't suit you, try doing something active that you enjoy, such as: jazz dance, ballet, sports, martial arts, jogging, or even yoga.  If you are trying to lose weight, be patient, and try not to worry. Many girls find that their weight fluctuates during puberty. Weight loss also takes time. That may sound like a lot, but it is important. There's a reason it's called "beauty sleep" after all. Not getting enough sleep causes more than just bags under your eyes. It can also lead to things like mood swings, depression, or anxiety. It can also make your skin look dull and your weight to increase.  Make sure that your room is at a comfortable temperature, and avoid using electronics at least one hour before bedtime. If you are having troubles getting to sleep, speak with your doctor. It could be a medical condition. If you feel ashamed and insecure about your appearance, take a look in the mirror, and find at least one aspect of yourself that you like. It does not have to be big; it can be very simple, such as the shape of your nose, your freckles, or the color of your eye. Do this every day.  A positive attitude will allow you to see the good things about yourself. A negative attitude only allows you to see your flaws. By boosting your self-esteem, you may eventually stop seeing your flaws, and start seeing the true beauty that you actually are.