Problem: Write an article based on this summary: Ask your doctor for a lipid panel. Learn how to interpret your blood test results. Be patient when getting rechecked. Receive screening at regular intervals.

Answer: Because high cholesterol almost always presents with no signs or symptoms, the fastest and easiest way to detect it is via a blood test. Specifically, a "lipid panel" evaluates your HDL ("good") cholesterol, your LDL ("bad") cholesterol, your total cholesterol, and your triglyceride levels (another type of fat).  It is a fasting blood test, meaning that you cannot eat or drink fluids other than water for nine to 12 hours prior to the blood test. You may eat and/or drink immediately following the blood test. For this reason, most people do the test first thing in the morning (following an overnight "fast"), and eat breakfast after the blood test is over. When your blood test results come back from the lab, you will want to know whether they are concerning or not. Here's how to interpret your results:  HDL ("good") cholesterol: below 40mg/dL for men or 50mg/dL for women is poor, 50–59mg/dL is better, and above 60mg/dL is best. Ironically, HDL cholesterol is the one value where the higher numbers are more desirable. LDL ("bad") cholesterol: below 70–129mg/dL is desirable (the recommended value for you will depend on your overall health and other cardiovascular risk factors). 130–159mg/dL is considered borderline high, and above 160mg/dL is high. Total cholesterol: below 200mg/dL is desirable, 200–239mg/dL is borderline high, and above 240mg/dL is high. Triglycerides: below 150mg/dL is desirable, 150–199mg/dL is borderline high, and above 200mg/dL is high. If you make changes to improve your cholesterol, you may be eager to get your levels rechecked to see how your new, healthier lifestyle has impacted your cholesterol. It can, however, take between two and three months to see the lab changes from diet or medication. Make sure allow your body time to adjust before you get retested and become frustrated or discouraged. Because there is essentially no way to detect high cholesterol other than through blood tests, you will need repeat screening blood tests throughout your life. It is generally recommended to have your cholesterol levels tested once every five years if your initial test comes back normal. If your initial test is borderline high or high, or if you have risk factors or other medical conditions that may predispose you to elevated cholesterol, your doctor will likely advise that you have more frequent screening blood tests.   For children, an initial test is recommended between the ages of nine and 11. A second test is recommended between the ages of 17–21. Screening can then continue every five years thereafter, unless otherwise indicated.


Problem: Write an article based on this summary: Add the tilapia and banana peppers to the pan. Simmer the tilapia and peppers for 30-35 minutes. Incorporate any other desired ingredients. Heat the ingredients together for 5 minutes. Finished.

Answer: Position the fish in the center of the cooking surface and spoon the base over the top to cover them. You may only be able to cook 2-3 fish at a time, depending on their size and the size of the pan. If you’re making dinner for a crowd, it might be necessary to fix multiple batches.  Ginataang tilapia is traditionally made using the whole fish, but you can also substitute fillets that have already been cut up and deboned.  The banana peppers can be sliced or left whole, depending on your preferences. Place the lid on the pan, leaving it offset by a couple inches. Then, set a timer to help you keep track of how long the fish has been cooking. By the 30 minute mark, it will have soaked up much of the complex flavor from the base. The meat inside should be nice and tender, with a soft white color and slightly flaky texture.  Venting the pan will ensure that the components don’t become soggy while also retaining a little moisture to prevent the base from reducing too much. If the tilapia still looks a little underdone after the first 30 minutes, continue simmering it for around 5 minutes at a time until it’s cooked through. Some cooks like to prepare ginataang tilapia with additives like red chili peppers or mustasa (a type of traditional leafy green) to make the dish more filling and give it a burst of festive color. These should be added in the last 3-5 minutes of cook time, as they don’t take long to soften.  Spinach will make an acceptable substitute if you’re unable to find mustasa greens. If you’re not big on spicy food, try using sliced bell peppers, cherry tomatoes, eggplant, or other mild veggies in place of the hotter chilis. Once you’ve got everything in the pan, increase the temperature to a medium-high heat. Let the ingredients simmer for an additional minute or so to make sure they’re nice and hot. When time’s up, remove the pan from the cooktop, portion the tilapia, sauce, and veggies onto separate serving plates. Enjoy it while it’s hot! Transfer any leftovers to an airtight storage container and place them in the refrigerator. When properly stored, they should keep for 3-4 days.


Problem: Write an article based on this summary: Wash your dreadlocks once every 2-4 days. Wet your hair with warm water. Massage a quarter-sized drop of shampoo into your scalp and dreads. Let the shampoo sit in your hair for 1-2 minutes. Rinse your dreadlocks thoroughly after using shampoo. Squeeze the water out of your dreadlocks after you wash them.

Answer:
It’s important to keep your dreads clean and to remove buildup from your locks. Aim to wash your hair at least 1 time per week, but not every day. It’s best to wait at least 2 days between each wash to allow your scalp to produce natural oils. If you have very dry hair that’s prone to breakage, talk to your locktician about how often you should be washing your hair according to your hair type. In the shower or at a wash tub, get your hair wet by spraying it with warm water. Make sure the water isn’t so hot that you can’t touch it, and don’t soak your dreads for more than a few moments at a time. Aim for them to be coated with water, but not completely saturated. Soaking your hair completely can cause it to become too heavy and might make it hard to get your hair dry again. Start with a small amount of residue-free shampoo, and work it into your hair, starting at the scalp. Gently pat the shampoo into your dreads, but don’t rub or twist the dreadlocks while you wash them.  If you feel like you don’t have enough shampoo, you can always apply more. Residue-free shampoo helps to clear debris and build-up from your dreads without leaving behind a layer of shampoo. You can purchase a residue-free shampoo from most supermarkets and beauty stores. If you can’t find it in store, you can order it online. Before you rinse your hair, let the shampoo sit on your dreadlocks and scalp. This will ensure that it is working to clean the hair and remove any oils or dirt from your locks. If you have thin or dry hair, only let the shampoo sit for a minute or so to prevent it from making your hair too clean, which can cause it to unravel. Tilt your head backward or downward and let the water run all the way through your locks, from your scalp to the end of your hair. As you’re rinsing, squeeze your dreadlocks to remove the shampoo and let the water wash it away. Continue rinsing until the water runs clear and no shampoo comes out of your dreads when you squeeze them. Once you’ve rinsed your dreadlocks, dry them by using your hands to squeeze out any excess water trapped in the locks. Then, use a microfiber towel to pat your scalp and dreadlocks completely dry.  Never style your dreadlocks when they’re wet, as this can cause them to smell or grow mildew. Wait until they’re completely dry to the touch before styling them. If you’re worried about your dreadlocks smelling or becoming moldy, you can spray them with witch hazel after your shower to make them smell better and to kill mold. Avoid using conditioner or waxy products on your dreadlocks, as this can cause buildup in the hair and make them untwist.