Using archival-grade material will protect your photo from chemicals that could potentially damage it over time. Buy this mounting board at your local craft or frame store.  The mount board will sit against the back of the picture frame. It helps protect the photo and keep it in place so it doesn’t get warped over time. The “mount board” is the same thing as “foam core,” and you’ll see these terms used interchangeably on different products. Just like you did with the mat board, you’ll need to cut the mount board down to size so it’ll fit snuggly in the picture frame. Use your metal ruler and X-ACTO knife to make your cuts. It’s really important that the mount board can’t move around in the frame, so take the time to measure and carefully cut. If it is loose, the picture will get off-center and not look right in the frame. You can buy these at your local craft store. Position the picture in the middle of the mat board. Slip a photo corner over each corner of the picture, remove the adhesive, and press the corner down onto the mat board.  Photo corners make it really easy to remove and switch out the picture in the future. There’s no adhesive attached to the back of the actual picture, so there is no chance that it could get damaged. If you decide to just sandwich the picture between the mat board and the mount board, that is called a “floating mount.” If you do this, make sure there is a firm fit in the frame so that the picture doesn’t come loose and fall down. Look for an archival-grade adhesive tape. Most of these come in an easy-to-use dispenser, and you can use it much like you would packing tape. Line the edges of the mat board on each side with the adhesive. You can also use: linen hinging tape, press-on mounting tabs, or archival-grade double-sided tape. Be very careful to get the edges of the mat lined up perfectly with the edges of the mount board. Once it’s in position, firmly run your hands along the edges to secure the 2 pieces together. Position the matted picture so that the picture itself is facing the glass part of the frame. Put the back of the frame in place and secure it down with the available tabs. Hang or display your new framed picture and enjoy your handiwork! If you’re hanging the picture on the wall, make sure to use a level so that it’s perfectly straight.
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One-sentence summary -- Use an archival foam core for the mount board. Cut the mount board to fit inside the frame of your choice. Attach the picture to the mount board with photo corners. Apply a transfer adhesive to the edges of the back of the mat. Line up the edges of the mat to the mount board and press down firmly. Insert the matted picture into the frame and hang up the picture.

Q: Staying quiet only enables the bully to continue harassing you. Pretending that an incident with a bully did not happen is denying yourself as a human being and only empowers him. The next time he comes to you, look at him square in the eye and firmly, but calmly, say, "I want you to stop right now."   If he gets in your face, bring your arm across your chest to use it as a barrier between you and the bully. If he continues to invade your space, hold your ground and continue to repeat, "Stop. I want you to stop right now. Stop" or loudly say, "Stop! Leave me alone!" Don't say or do anything else but continue to repeat these phrases. If he still doesn't stop, then this is when you might consider telling someone. Tell them exactly what happened, who the bully is, where and when the bullying took place, how long it's been happening and how it makes you feel. When you tell them, ask what they are going to do to help you stop the bullying. It is their job to keep you safe. Speaking up is imperative, especially if you are afraid for your safety or have been threatened with harm. There have been many instances where teens have died due to unreported stalking, threats, or attacks. Remember, it's the only way you can win.  If you choose to disclose to a school social worker or guidance counselor and are feeling nervous, you might consider taking a friend with you so that you feel comfortable. Remember, most teachers and counselors want to help. Another suggestion is to write down what's been happening first, to facilitate the process. This way you don't forget any important details. If the person you talked to doesn’t help, seek help from another authority figure. As difficult as this may sound, keep doing this until you get the help you need or the bullying behavior is resolved. This can be difficult, especially if you believe they'll overreact. Let them know that you just want their support, ideas and guidance, but you'd like to first try and resolve it on your own. If you fill them in about what's happening and ask for help, they'll be more likely to trust you. Confiding in a friend can give you much needed support and advice in dealing with your situation. Sharing your experience may lead others to also open up about experiences they’ve had with bullies. If you don't have much or any friends because of bullying, try to make friends with someone you think is nice or with people in other classes or grades/years. It may not be easy, but try to get at least one person on your side and it will make a big difference. There must be at least one nice person in your school, right? If there is a rumor about you, set the record straight by letting your friends know what's true and untrue. Hearing them say, “I understand and don’t believe the rumors,” let’s you know that most people see gossip as it is, petty and immature.
A: Confront the bully. Tell a teacher, coach, counselor, or any other adult with authority. Open up to your parents. Seek support from trusted friends.

Article: Instead of the bacon, sauté spinach until it wilts, then place that on top of the English muffin. You'll need about 4 cups (960mL) raw spinach for this recipe. Steamed asparagus pairs perfectly with hollandaise sauce. Serve it on the side and drizzle the sauce over the entire plate. Sprinkle with finely chopped basil for more summer flavor. "Eggs Blackstone" uses crisp, fatty American bacon (streaky bacon) instead of Canadian bacon. Pair this with a slice of raw, juicy tomato between the muffin and the bacon. The lemon flavor works wonders with seafood. Complement the salmon even more with a finely chopped handful of dill, mixed into the finished hollandaise sauce.
Question: What is a summary of what this article is about?
Make vegetarian Eggs Florentine. Serve with asparagus. Use American bacon and tomatoes. Replace the meat with smoked salmon.

Article: Some fans may come over for a pre-game show or a pre-game drink. You want to encourage early attendance when a game is televised live. Unless everyone is rooting for the same team, don’t be too aggressive. You should encourage friendly competition, not anger toward an opposing team. Encourage them to dress up or don a streamer as a scarf. A porch or another room will allow them to leave without interrupting the game for the fans. A foosball table, lawn soccer field or small foam soccer set will be popular with athletic or competitive friends. Keep spirits up when it’s not going well. You may find yourself in the role of the cheerleader as the host. Continue the celebration down at the pub or bar if you are exhausted from your hosting duties.
Question: What is a summary of what this article is about?
Get the décor and food ready at least an hour in advance. Don’t get too competitive. Ask the guests to get involved. Open up a place for non-fans to go that’s away from the TV. Set up another activity. Celebrate when the game is going well. Go for a celebratory drink.