Write an article based on this "Discuss your fear with the phlebotomist, nurse, or doctor. Ask about alternatives. Request a smaller needle. Let them know they only get one chance. Ask for the best."
Don't hold your fear inside. Instead, talk it out with the person drawing your blood or giving you an injection. It helps them to know because they can try to distract you and make you feel as comfortable as possible. Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help. If you are getting a shot instead of having blood drawn, you can sometimes get an alternative form. For instance, flu vaccines can be given through the nasal cavities instead of a shot. Unless you need a large amount of blood drawn, you can likely get away with a smaller needle, typically a butterfly needle. Ask the person drawing your blood if one will work for your situation, being sure to explain why. If you are afraid of needles, you likely don't want someone poking into your arm again and again. Request that they take all the blood they need the first time they poke you. If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break. If you're worried that someone won't do a good job, ask for a technician to do it, particularly if you are at a large facility. If you're afraid, most people will understand why you want an expert who can do it quickly.