Article: Mantra meditation comes from the Hindu tradition and involves the meditative repetition of a single word or phrase. This is the “mantra.” The purpose of the mantra is to give you a focus of attention, like breathing in the Vipassana and Anapanasati techniques. First thing, choose your mantra.  You might pick any word or one that inspires you. Simple is better! Some ancient mantras are “Om,” “Om Mani Padne Hum,” “Ham-sah,” or “Namo Amitabah.” Modern mantras might be “peace,” “love,” or “one.”  Picking a non-English mantra might actually help, because you will have fewer connections to it. It will not distract you from your meditation. Obviously, there is no right time or place to do your mediation. The choice is a personal one. However, some people find that mantra mediation has its best results if done first thing in the morning, after working, or during your low point in the afternoon at around 4 o’clock.  As for places, make sure to have a quiet spot where you won’t be disturbed. For instance, try your bedroom, your backyard, or a quiet park, woodlot, or beach. The key is to minimize distractions. The quieter and fewer people, the better. You don’t have to sit cross-legged or in the lotus position for mantra meditation. Find someplace comfy to sit upright. If you’d like, support your back with a cushion or the wall or even sit in a chair.  Lying down is not recommended for this type of meditation – you can easily fall asleep. Close your eyes and sit still for a half a minute or so. Get accustomed to your environment and draw in several deep breaths. After a few deep breaths, resume your normal breathing and start to chant your mantra. Some people are comfortable doing this aloud. Otherwise, repeat the word silently in your head without moving your tongue or lips.  Don’t force things. The repetition of the mantra should be relaxed and gentle. You also don’t need to worry about coordinating the mantra with your breath. Let both come as naturally as you can. Some people find it helps to imagine that the mantra is being whispered in their ear, rather than coming from their own mind. Stay fixed on the mantra and don’t try to empty your mind. When your attention wanders, just bring it back to the mantra and your breathing. Don’t worry if this happens – it’s normal. What’s more important is that you realize when you start to wander and refocus. Try to repeat your mantra for 5 minutes at a time to start. Gradually, you should be able to go for up to 20 to 30 minutes, several times per week. Other people alternatively aim for a certain number of repetitions, traditionally 108 or 1008.  Some people use cellphone alarms as timers, while others sit with a clock in view. It really doesn’t matter. Do whatever works best for you. When you wind down, stop saying the mantra and sit silently for a few more minutes to relax. Let yourself slowly re-enter your normal activities. Otherwise, you may feel groggy like you’ve gotten up from a nap.
Question: What is a summary of what this article is about?
Choose a mantra. Pick a good time and location. Sit down and close your eyes. Chant your mantra. Start slowly and work your way to longer sessions.

Problem: Article: Tap the Settings app icon, which resembles a grey box with gears on it. This option is near the middle of the Settings page. Tapping it opens the App Store settings page. Doing so will cause it to turn grey {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png","bigUrl":"\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png","smallWidth":460,"smallHeight":294,"bigWidth":"47","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. This disables automatic app updates, meaning that none of your apps—Google Chrome included—will automatically update from now on.
Summary: Open your iPhone's  Settings. Scroll down and tap iTunes & App Store. Tap the green "Updates" switch .

The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.
++++++++++
One-sentence summary --
Know what's normal. Count the days. Keep a record. Use an app. Use an online calendar/planning tool.