Write an article based on this "Attach a clip to the end of your film strip. Pull the film off of the spiral slowly and hang the strip off the ground. Wipe any excess liquid off the film strip with a squeegee or your gloves. Attach a weighted clip to the bottom of the film strip. Let the strip dry for at least 4 hours."
article: Remove the film spiral from the tank and gently pull the end of the film strip out. Use a clothespin or a similar clip to hold onto the end of the film. The end of the film strip will not have any exposed photos on it so you don’t have to worry about damaging them. Hold the clip with one hand and the spiral with the other. Pull slowly on the clip so the film unravels from the spool. Place the clip along a string so the film doesn’t touch the ground or the wall. Don’t let anything touch the negatives. Work in a clean room where wind or dust won’t damage your negatives. Start from the top of the film strip and gently squeeze it between 2 fingers or a squeegee tongs. Work down the entire length of the film so there is no dripping water. Wear clean vinyl or rubber gloves if you’re using your fingers. Place another clip on the bottom of the strip so it doesn’t twist or deform while it dries. The clip will also catch any drips that fall off of the film strip. Put a tray on the ground below the film strip if you don’t want water or chemicals falling onto the floor. Don’t touch your strips for at least 2 hours after you’ve cleaned and hung them to dry. Check how wet the film still is each hour by touching an area without an exposed photo. Once they are dry, they can be stored or scanned. To speed up the drying process, use a hairdryer on the lowest speed and heat setting and hold it 30 centimetres (0.98 ft) from the film strip.

Write an article based on this "Assess the situation. Breathe. Write down what you are scared of. Tell someone."
article: Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat. Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar.  If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise. If there is something real, do something about it, like making an appointment to have a doctor look at the mole, or calling the police if a stranger is walking around beside your house. Think about whether your reaction is due to fear or a phobia. While phobias trigger fear reactions, the reactions are disproportionate to the actual danger. Phobias interfere with your ability to cope. You may need the help of a therapist or doctor to deal with a phobia. When you're scared and not thinking properly, you tend to start hyperventilating, which increases your fears. Take deep full breaths and relax your body. Start with your shoulders and, as you breathe, work your way down to your feet relaxing each muscle.  Not only will your breathing calm you and make sure you are getting enough oxygen, focusing on your breathing and relaxing your body makes it so you can't focus on what is scaring you. Being scared means that our hypothalamus (which governs flight or fight) activates our sympathetic nervous system and we tense up. It also has the adrenal-cortical system dump a bunch of hormones into our system, so even if we're scared about going to a party and meeting a bunch of new people, our hypothalamus interprets this as a fight or flight situation. So breathe and you'll calm the hypothalamus. In the moment, while you're busy being scared, get out a pen and a piece of paper and write down everything you're scared of. This exercise helps you draw your fears out into consciousness. You acknowledge them and it makes it easier to let them go.  Many of the seemingly scary things go back to a primal fear like being scared of death (the potentially cancerous mole), being scared that no one will like you (going to the party and meeting new people). Acknowledging them won't make them magically vanish, but it will help you to better articulate your fears If you're having a scary moment, call someone up and talk to them. Make sure it is a trusted friend or family member. You can even call a hotline for people with anxiety. Talking to someone can help simply through making a connection, but your friend can also help put your fears to rest.

Write an article based on this "Avoid using the gel more than 4 times a day on one area. Use your discretion if you miss a dose. Avoid applying Voltaren Gel to open wounds. Refrain from using cosmetics or other skin care products on the area."
article:
For your upper extremities, you shouldn’t use more than 8 g (0.28 oz) per day on the affected area. For lower extremities, you shouldn’t use more than 16 g (0.56 oz) per day.  For example, if you’re applying the gel to your wrist, you can apply 2 g (0.071 oz) of the gel to your wrist 4 times each day. Don’t exceed 32 grams (1.1 oz) in one day. Try to apply the gel as soon as you remember that you missed a dose. However, if you missed a dose and it’s time for your next scheduled dose, don’t apply double the amount—just skip the missed dose and continue with your regular schedule. Ask your doctor or pharmacist if you have additional questions about how to handle a missed dose. If you have any cuts, infections, burns, or rashes, you shouldn’t apply the gel to these areas as it can irritate them or make them worse. Voltaren Gel is for soothing joint pain and won’t heal any open wounds. The Voltaren Gel won’t work as well when it’s mixed with other products or if makeup is covering it up. When you apply the gel to an area, keep that area clean of any other products.