Article: You can easily find attractive decorative vases at your nearest department store or home decor outlet. Pick a simple vase that matches the color of another accessory in your living room, like the throw pillows on your couch. Alternatively, create visual interest by choosing a vase with cutout designs. When set near a lamp, a cutout vase will cast appealing shadows along the top of your side table. Pick a style of glass that appeals to you; both opaque and clear glass work as side table decorations. Color is most important for decorating with glass bottles. Try to pick glass bottles in colors that are not identical, but work well together (like violet, pink, and magenta or teal, mint green, and ocean blue). You can also place flowers or sand inside the bottles for an extra touch. Purchase an item that really catches your eye, whether it be a plant, sculpture, decorative box, lamp, or something similar. Place it in the middle of the side table on its own so it can take center stage. This decorative choice is simple, but will prove effective at drawing the eyes of your guests. Small coffee table books can be set on top of your side tables. Try to pick books with the most appealing designs. Vibrantly designed books make the best choices. Watch out for interesting lettering and color schemes. Try to pick books of different thicknesses as well for further visual interest. If you want to make your decorating a bit more personal, try to pick books that focus on subject matter you enjoy, such as photos of kittens or gorgeous cityscapes. Your theme could be anything that appeals to you or hearken back to a favorite memory. For instance, if you’re a lover of the outdoors, decorate your side table with flowers, plants, and stones. If you recently traveled to an amazing city, place souvenirs (such as a mini Eiffel Tower or tiny Kyoto shrine gates) and travel photos from that city on your side table. While you can use plain jars, decorative glass jars make a stronger impression. Pick jars with gorgeous etchings or your favorite saying scrawled on the sides. If you want, fill your jar with glass beads or your favorite type of candy. Houseplants are a classic decor item and are perfect for side tables. Make a potted plant a standalone centerpiece on your side table, or group it with other items, such as decorative jars and a stack of books. Mini ferns and succulents (like cacti and aloe) are great plants to decorate with; succulents also have the advantage of being easy to care for. If you don’t want to care for a live plant, purchase a fake plant to decorate with. Your flowers can be real or artificial, and of any color or species you like. If you’d prefer real flowers, consider using flowers from your home garden or buy flowers from your grocery store’s florist section, and replace them as they wilt. Alternatively, use dried flowers. You can keep your flowers in a vase or bundle them and lay them across the table.
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Place a vase on top of your side table for a classical look. Arrange a trio of glass bottles to create a simple but artsy aesthetic. Set up a “statement decoration” to add a bolder touch to your decor. Stack books on the side table for a designer, intellectual look. Create a theme for your side table decor for a personalized touch. Arrange decorative jars on the side table to give a subtle, elegant effect. Set a potted plant on top of your side table for a simple, natural look. Add flowers to your side table if you like classical and romantic decor.
Article: to keep track of your progress. Within your 30-day period, it might be helpful to start a weight loss journal. Take notes about your food intake, exercise, and overall progress. Additionally, write about any challenges or successes you have during your 30 day diet.  When trying to lose 6 kg in 30 days, you may realize you cannot make your exact goal at the end of that 30 days — that's okay. If you've kept a journal about your successful diet and exercise plan, you can continue with these notes until you actually do meet your goal. Write down your meal plans or record what you eat in your journal. This will be very helpful to you if you continue with your weight loss. You'll be able to see what works and what doesn't. You may also want to write down notes about what exercise plan or pattern works best for you, as well. You can also use websites or apps on your smartphone to track your calories and exercise. It can be difficult to follow a strict diet for an entire month. Keeping your goals and motivations front and center can help keep you focused. Write out motivational sayings and post them where you’ll see them every day.  For instance, write them in your journal or on post-it notes. Then, stick them on the fridge, on your desk at work, or by your bedside. Think about why you want to lose weight. Is it to get into a smaller pant size? Is it to help you feel more confident? Or to help you manage a chronic disease? Write out these reasons so you can be reminded of the reason why you want to lose weight. When you're feeling challenged or down about your diet, review these little quotes and motivational sayings. Repeat them to yourself so you can start to feel a little more positive about sticking to your plan. Pick someone or something to keep you accountable. This might be a friend, family member, your food journal, or the scale. This will help keep you accountable when you're trying to lose weight.  Tell friends and family members about your 30-day diet and desire to lose some weight. You can have them support you, but you can also call, text or email them your progress. Getting on the scale regularly is another way to stay accountable. Those who weigh in often generally see more weight loss in the long-term. Don't weigh yourself too often, though — once or twice a week is enough to track your progress.
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Journal Write out motivational quotes to help you stay on track. Stay accountable so you won’t give up.
Article: The good news is that the prognosis (outlook) for cervical cancer is excellent when treated early. The faster you see your doctor for treatment of your cervical cancer, the better your chances of remaining cancer-free in the long-run will be. For Stage 1 cancers (ones that are caught very early), there is a 95% cure rate. In general, people are advised to see their doctor for a physical exam of their pelvic area every three to four months for two years following treatment. Additionally, a Pap test is recommended annually for surveillance purposes post treatment. In general, additional diagnostic tests such as MRIs or ultrasounds are not required unless you show symptoms suggestive of a recurrence of cancer (such as abnormal bleeding from the vagina, or unusual pain during sexual intercourse not related to the aftermath of receiving treatment). Recovery from treatments, in particular radiation (and to a degree surgery), can have a significant impact on the sex life of some women. For others, however, it is not such an issue. Concerns that may arise following treatment for your cervical cancer include pain with intercourse and possibly a decreased libido. These are due to shrinking of the vaginal tissues that often accompanies treatment, as well as changes to your hormones that may ensue following treatment.  The good news, however, is that with time and dedication most of these potential obstacles can be overcome. Your physician may suggest using additional lubricant, and/or a vaginal dilator to help recover your sex life as best as possible. You and your partner may also opt for counselling and/or coaching to guide you in how to move forward successfully in this area following treatment.
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Ask about your prognosis. Be sure to follow through with regular testing after your treatment. Be aware that you may need to modify your sex life after treatment.