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Keep your teeth clean with oil. Consider oil pulling to remedy bad breath. Use oil pullings to contribute to all-around holistic health regimens.

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Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.