Stand near a table at first so you can get used to how it feels to put your weight on your heels, where your wheels are. Rocking back on your heels is how you roll. Now that you're familiar with your heelys, time to put them to the test. Rock back on the heel of one foot, and use the toe of your other foot to take a step and push forward. As you push forward, transfer your weight to the heel. Now that you're in motion, put the heels of both feet on the ground and roll. Don't lean back too far, or you might fall on your rear end!  Keep your weight balanced over your heels. Keep one foot slightly ahead of the other foot. When you want to go faster, use one of your feet to push off again, just like you would if you were riding a scooter - only the wheels are attached to your foot instead of a board. Leaning back so that the heel part of your shoes (the part behind the wheels) touches the ground will bring you to a slow stop. You can also slam your toes down, but you'll have to start running, since your upper body may keep going forward if you are moving very fast. Get comfortable with stopping both ways.
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One-sentence summary -- Lift your toes and rock back on your heels. Push off with one foot. Balance on your heels. Push again. Stop by leaning back on your heels.

Q: Being overtired can trigger sleepwalking. The average adult needs at least eight hours of sleep per night. Children may require as much as 14 hours, depending upon their age. You can reduce fatigue by:  Taking short naps throughout the day Going to bed earlier Reducing your caffeine intake, especially in the afternoon Drinking less liquids before bed to reduce the chance of needing to use the restroom If you go to bed and wake up at about the same time each day, you're less likely to experience sleep abnormalities at night. Work on turning out the lights at the same time each night.  If you like to use your phone in bed, install a blue light filter and an app blocker that blocks your favorite apps at a certain time at night. This will encourage you to go to sleep instead of losing track of time. Stick to the same routine. If you want to try a new sleep medication, even an over-the-counter one, consult your doctor first.  Sleep violence may be more likely to occur when a person tries new sleeping drugs or suddenly increase their caffeine intake. (Though since these incidents are rare, it's hard to say.) Stress and anxiety can trigger sleepwalking. Establish a routine of relaxing before bed, or practice good "sleep hygiene." This could include any of the following:  Keeping the room dark and quiet Taking a warm bath or shower Reading a book or listening to music Keeping the room cool Putting away screens before bed Using relaxation techniques before bed, such as visualizing calming places, meditation, deep breathing, progressively tensing and relaxing each muscle group in your body, massage, or yoga. Develop healthy ways of coping with stress to prevent it from disturbing your sleep. Stress is frequently linked to sleepwalking.  Find an exercise regimen that works for you. Your body releases endorphins which will help you relax and feel good. The relaxation will be most effective if you do something you enjoy. Try jogging, fast walking, swimming, or joining a community sports team. Keep close connections with friends and family. They can provide you with support and help you deal with the things that are causing anxiety.  Join a support group or see a counselor if there are things you need to talk to about that you can’t tell friends or family. Your doctor may be able to recommend support groups or counselors that would fit your situation. Give yourself time to pursue hobbies that you enjoy. This give you something enjoyable to focus on and distract you from the things that are stressing you out. This may require someone else in the household to keep a record of how often and when in the night it occurs. Make a sleepwalking diary so all the information is in one place. Look for patterns and triggers. For example, if the person sleepwalks more when stressed, then you know that stress can lead to sleepwalking incidents. If the person usually sleepwalks at the same time each night, they can be woken before that time to reduce the chance of sleepwalking. A loved one or alarm clock can do the waking.   The person should be woken about 15 minutes before the typical sleepwalking time and should then stay awake for about five minutes. This disrupts the sleep cycle and may cause the person to go into a different sleep stage when falling back asleep, preventing the sleepwalking. Alcohol can cause sleep disturbances and may trigger sleepwalking. Avoid drinking alcohol before bed.  Women and men over 65 should drink no more than one drink per day. Men under 65 should have no more than two drinks per day.  Do not drink if you are pregnant, have been diagnosed with alcoholism, have had problems with your heart, liver, or pancreas, have had a stroke, or are on medications that may interact with alcohol.
A: Sleep more. Follow a regular sleeping schedule. Avoid changing sleep medications or caffeine intake without a doctor's advice. Relax before going to bed. Improve your stress management skills. Keep a diary to track sleepwalking episodes. Try anticipatory awakening. Reduce your alcohol consumption.

Article: Remember, respect is a two way street. If you want your boyfriend or guyfriend to respect you, show him respect as well.  Make sure you listen to your boyfriend's boundaries as well. If a certain behavior bothers him, for example, do not engage in it. Know and support your boyfriend's needs. If he's more introverted and needs alone time on occasion, for example, make sure to back off and let him be by himself when necessary. Think of you and your boyfriend as two unique, interesting individuals. Your relationship should be about teamwork. Your boyfriend and you each bring your own skills to the team and work together to solve problems and deal with obstacles. Be willing to compromise. A big part of teamwork is compromising on occasion. If you and your boyfriend don't see completely eye-to-eye on something, figure out a mutual solution that works for both of you. Everyone has a different sense of privacy. You may not mind your boyfriend looking at your phone or computer, for example, but he may want to keep his electronic devices private. Make sure you both understand and respect one another's need for privacy. Talk about issues with privacy as they come up. For example, "I need to look something up. Is it okay if I use your phone or would you prefer I stayed off of it?" You should never let resentment simmer in a relationship. If there are differences or disagreements, talk them over respectfully as they come up. If your boyfriend has complaints of concerns, listen to them without judgment and apologize if you hurt his feelings. You should also expect this kind of treatment in return.
Question: What is a summary of what this article is about?
Show respect in return. Work as a team. Have a clear sense of privacy. Manage differences respectfully.

Article: Tear strips of newspaper into small pieces. Fill a bucket about a quarter of the way with the pieces. Add hot water to cover the pieces. Let cool. Once cooled, mash with a wooden spoon until the pulp turns mushy. Process in the food processor in small batches. Each processing should end in a smooth pulp. Place the processed pulp into a sieve. Press down hard to remove all liquid. Add one cup of PVA glue to the pulp in a bowl. Mix well. The pulp will keep in a sealed container in the refrigerator for a few days. Cover the bowl with plastic kitchen wrap. Be sure to continue the wrap over the rim of the bowl. If possible, place on a stand, such as a pitcher or jug. Make sure it covers every part of the bowl. Aim to keep the layer even all over, at least 1cm/1/2 inch thick. Leave for at least 2 days, possibly longer in a more humid environment. Peel off the kitchen plastic wrap. Add patterns if wished. The bowl is ready for display once it has dried. As with a papier-mâché bowl, this bowl is suitable only for display or holding objects, not for eating from.
Question: What is a summary of what this article is about?
Make the paper pulp. Choose a medium sized plastic or ceramic bowl. Turn the bowl over. Spread the pulp over the outside of the bowl. Set aside to dry in a warm place. Once you're sure the bowl is dry, separate it from the bowl mold. Paint the bowl in a decorative color.