Q: Your body just went through a lot of changes during and immediately following pregnancy. These physical, mental, and emotional changes can all cause strain. Your body is recovering from carrying a heavy growing fetus and your digestive system is recovering from the physical changes of pregnancy. These can increase the chance of constipation which aggravates hemorrhoids. Hemorrhoids after pregnancy and delivery are commonly caused by pushing during labor. You may notice blood on the toilet paper or in the toilet after having a bowel movement. This is the most common symptom. Hemorrhoids can also be itchy and painful. You may feel an external hemorrhoid when cleaning yourself. It will be a tender swelling around the anal opening. You won’t usually feel internal hemorrhoids, but they can bulge through the anal opening.  If your hemorrhoid is larger than the size of a quarter, seek medical attention as this could signal a more serious condition. A physician can diagnose internal or external hemorrhoids by performing a rectal exam. If rectal bleeding is not caused by a hemorrhoid, your doctor will probably recommend a more extensive test called a sigmoidoscopy or a colonoscopy because one of the symptoms of colon cancer is rectal bleeding. Stand with your back facing a large floor length or bathroom mirror. Bend over slightly while turning your head to face the mirror. Look closely at your anus to see if there are any lumps or if there's a swollen mass. These may be hemorrhoids.  Alternatively, you can sit with your legs open and use a lighted mirror to look for hemorrhoids. The lumps or mass may be the same color as your skin tone or they might appear darker red. If you're using home treatments, hemorrhoids will usually resolve within a week or two. If they don't, call your doctor or midwife. Occasionally for external hemorrhoids and more often for internal hemorrhoids, you may still need medical intervention. The most common medical treatments are:  Ligation: tying a rubber band around the base of the hemorrhoid to cut off blood flow Injection of a chemical solution: to shrink the hemorrhoid Cauterization: burning the hemorrhoid Hemorrhoidectomy: surgical removal of the hemorrhoid
A: Be prepared for hemorrhoids after pregnancy. Recognize external hemorrhoids. Look for external hemorrhoids. Know when to get medical attention.

Q: Journaling is an amazing way to gain insight into your feelings and to record moments from your daily life. Date your entry and write about how you're feeling, what you're seeing and what you're thinking about. Journaling is most effective if it becomes a habit, so try to write in your journal more often than just Saturday nights. Writing a short story often seems daunting, and you may be worried that you don't have enough creativity. However, if you just start typing, you may be surprised at the ideas that come out. If you already have an idea, map it out by creating an outline or a plot arc. Then get to work writing your story. It could be comedy, funny and even sad. Pick any type you want. . Poetry is a great way to put your ideas on paper, and it can be even more fun than writing prose. Poetry lets you describe objects and events in creative ways, and the sky is the limit with the amount of creativity you bring. Decide what to write about, and then practice putting your poetic thoughts on paper. Remember, poetry doesn't have to rhyme: it can be as free form as you like.
A: Write in a journal. Write a short story. Write poetry

Q: These are small “v” shaped lines in your seedbed, which you can use to separate seedlings. Using drills allows you to recognize the plants amidst weeds and other plants. Seeds need moist soil to germinate. Plant them according to the seed package directions for starting seeds. This will keep your seedbed from overcrowding before you transplant. Compost the unwanted seedlings.
A: Create “drills” in the soil with a hoe. Water along the length of the seedbed. Sprinkle seedlings just barely into the soil along the drill/row. Thin the seedlings after they germinate and start to grow.

Q: Review your list of activities to determine which steps are unnecessary.  Delete all unnecessary activities from your list if they are not specific to this particular objective.  It is important to streamline the process and avoid having so many steps that it is overwhelming or confusing to the employees.  If the omitted activity is important to your overall business, consider which goal best benefits from this activity and save it to be part of a separate business process. It is helpful to create a flow chart of the entire process, listing each activity in order and linking it to the next part of the process.  Start with the premiere event leading to your goal.  Draw a circle around this activity. Draw a line to a box and fill that box with the first activity required to work from this premiere event to your goal. When you reach a moment which requires a decision, draw a diamond around the question which must be posed.  Two lines should proceed from this diamond leading to the activity driven by this decision. Link each activity sequentially. Some may run simultaneously through different departments within your business. Culminate in the activity which reaches your goal, and draw a circle around this conclusion. Look at your completed flow chart with a critical eye to see if there are still any remaining activities which could be cut from the process to increase efficiency, quality, or decrease cost. Can the order be rearranged or can the individual processes be improved to accomplish your objective in a better way?  Consider whether any part of your process can be automated. Step back and get an outside eye by sharing the process with your management team. Look at your process from the point of view of the customer and consider ways you could improve their experience and overall satisfaction. This will provide transparent accountability for each step within the process.  Share the flowchart with your employees to clearly communicate the expectations for achieving your objective. Give management ownership by involving them in the process of creating the business process. Allow time and support for management to achieve the objectives assigned to them.
A:
Maximize the efficiency of the business process. Determine the order of the necessary activities. Optimize your business process. Assign management to supervise each step of the process.