Problem: Article: The reason you are in school is to learn and get a proper education, so take the energy you would normally spend thinking about your teacher and re-focus on it and also on your work. You’ll see improvements in your academic performance and it will take your mind off your teacher. Thoughts frequently lead to action and visualizing something makes it more likely to occur and people will see you. Thinking about your teacher increases your chances of doing something you might later regret. Try focusing on things about your teacher that you don't like. The idea here is not to dwell on the negatives, but to remind yourself that the relationship was not as perfect as you remember it being, e.g. Age difference, appearances. Interact with your teacher in class, but do not seek them out or try to spend time with them outside of your designated class time. It just isn't right for you, especially as they are probably quite a bit older than you. It is generally okay to date a person older than you in later life, but a young person dating an older teacher is often considered inappropriate. Do not contact them on social media or try to meet with them outside of school. Respect their position as your teacher and give them the space that they need to do that job well. Making decisions in advance about how you will handle your impulses can help you to be more successful in conquering them. Think about how you’d like to act when talking to your teacher and then follow through on your plan.
Summary: Focus on your studies. Stop thinking about your teacher romantically. Limit your interactions with your teacher. Utilize if-then planning.

INPUT ARTICLE: Article: In their natural habitat, bettas live in murky, stagnant water. Although they can survive in very small, cramped tanks, it’s healthier for the fish to give it a larger environment. Look for a tank that is holds around five gallons of water, as this will give the fish plenty of space. Do not keep your betta in a tank smaller than one gallon. Since betta fish breathe air directly from the top of the water, your tank does not need a filtration system. In fact, it’s better if the tank doesn’t have one—the current created by the filtration is stressful to bettas. . Wash the fish tank thoroughly and then rinse the gravel carefully in hot tap water. Do not use soap or detergent on the gravel. Then layer the gravel carefully at the bottom of the tank. Rinse any decorations and put them into the tank.  The tank does not necessarily have to be a traditional fish tank; any large container will do. It’s important that you include gravel in the fish tank. Opt for a neutral color, and for relatively small-grained gravel. The neutral color will calm your betta, and bacteria that build up on the gravel will digest your fish’s waste and keep the water relatively clean. Do not use mineral water in the tank, since it lacks important minerals that your betta fish will need. It’s important that, when filled with tap water, your fish tank will have plenty of surface area at the top. Betta fish do breathe underwater like most fish, but come up to the surface for an extra gulp of air at times.  For this reason, a narrow-topped container like a wine bottle does not make a suitable tank for a betta. A conditioner will remove chlorine (which is unhealthy for fish) from your tap water, and also filter out other impurities and heavy metals. Follow the instructions on the conditioner bottle, and remember to add this as you fill the tank with water. You’ll also need to add conditioner every time you change the water in the fish tank (roughly once a week).  If you bought your betta at a pet store, you should have received a water conditioner specifically made for bettas. If you were not given one, you’ll need to purchase a conditioner on your own. Conditioners should be available at any pet store, and can also be easily purchased online. The amount of conditioner that you use will vary based on the size of your fish tank. Follow the directions on the bottle regarding the amount of conditioner to use, and the amount of time to let it mix in the water before it’s safe for your fish.  If you live in a rural area where the tap water is not chlorinated, you may not need to use a conditioner. Some conditioners get rid of heavy metals though, so you can use it if you need.

SUMMARY: Choose a tank for your betta. Prepare the tank Fill up the tank with tap water. Purchase a water conditioner.

In one sentence, describe what the following article is about: For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent hiccups. Additionally, space out your meals so you don’t get too full. For instance, you might eat 3-5 small meals every 2-3 hours. The gas in these types of drinks can cause hiccuping, especially if you drink them quickly. If hiccups are a common problem for you, cutting out fizzy and carbonated drinks may help. If a drink has bubbles in it, don’t drink it. When you chew gum, it’s normal to swallow a little gas with each chew. Unfortunately, this can trigger hiccups in some people. If you have hiccups often, it’s best to skip the gum. Use mints or suck on hard candies instead. and spicy foods. Both alcohol and spicy foods can be a hiccup trigger, so it might be worth it to avoid them. This might help you stop your chronic hiccups. You might keep a food diary to figure out if you typically have hiccups after you have alcohol or spicy foods. If you don’t, then you might not worry about this advice.
Summary:
Eat slower to prevent recurring hiccups. Eat smaller meals. Stop drinking fizzy or carbonated drinks. Avoid chewing gum so you don’t swallow gas. Cut out alcohol