Even if the middle school dance is themed as formal or semi-formal, you want to make sure you pick an outfit that you are comfortable moving in. The fanciest dress or tuxedo won’t mean much when it feels too stiff or heavy.  Girls who are preparing for a formal event can choose form fitting dresses, sundresses, maxi-skirts, and skirts with matching shoes. Take care that the uniform is not too revealing, as the middle school dance chaperone may stop you from entering. Boys who want to look formal can wear slacks, dress pants and dress shoes. Make sure the outfit isn’t too tight and that the shoes are not constricting, otherwise your feet will get sore quickly. If the dress code is casual, both boys and girls can get by with a simple shirt and jean combo with comfortable footwear like loafers, sneakers, or boat shoes. Don’t feel as if you are trapped with your gender when it comes to clothing. If the school allows it, girls can wear tuxedos and boys can wear skirts if doing so feels better. There are certain outfits or clothes that are simply not allowed or advisable regardless of the dance rules. For example, if you wear open-toed shoes, someone may accidentally step on your toes, which will hurt!  If you really want to wear a graphic tee, make sure it's not offensive. If you won't wear it to school, then don't wear it to the dance. Many dances have a dress code. Double-check with your school to find out what it is. Looking nice isn’t just about wearing the right clothes -  your hair plays a large role as well. Taking the time to wash, condition, and style your hair can help boost your confidence at the dance.  If you have short hair, style it with some pomade while it is still damp, just after you finish your shower. If you have longer hair, choose a style that can tuck your hair into a bun so you have more freedom moving around.
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One-sentence summary -- Choose a dress or uniform that is comfortable for you. Avoid graphic tees, open-toed shoes, and clothes that show too much skin. Style your hair to complete your look.

Q: Assuming it is a minor burn that does not require immediate medical attention, have your child place her affected area under cool water. Cool, flowing water is preferable to an ice pack for the treatment of burns, as ice can sometimes cause further damage to the injured tissue. If the burns are multiple, you can consider placing your child in a cool bath to cover more areas of her body at one time. Keep the affected area in cool water for at least five minutes. After that, depending upon the pain level, your child can keep it under cool water, or simply place a cool towel on the affected area to diminish pain and to reduce the amount of swelling that follows. Oftentimes, a burn can be a scary experience for a young child. Their fear around it, in many cases (assuming it is a minor burn), exceeds the injury itself. This is why reassurance and helping your child to stay calm and to cope with any pain is one of your top priorities.  To help with the pain, you can offer your child Acetaminophen (Tylenol) and/or Ibuprofen (Advil). Both of these medications are available over-the-counter, and help with pain control as well as with minimizing inflammation. Read the dosages on the bottle and be sure to offer your child only the "children's dosing." Prior to bandaging the burn, be sure to clean it thoroughly with soap and water. Also, be gentle while cleaning so as not to cause any further damage to the affected area. Oftentimes burns will leave the skin with some blisters present; if this is the case, let them heal naturally and do not attempt to break them open. If they have broken open on their own, clean them gently with soap and water and apply an antibiotic ointment prior to covering them with a bandage to prevent infection. Don't use hand sanitizers or harsh soaps and don't use rubbing alcohol or hydrogen peroxide to clean the area. After cooling the burned area, as long as there is not any broken skin or open blisters, applying a moisturizing ointment can have a soothing effect as well. Aloe vera lotion or gel has naturally soothing properties for burns. Use this if you have any of it available at home, or if you can easily get to the store to buy some. This will help to protect it from the environment, and will help it to heal. Be sure to change the dressing at least once a day to keep it clean. If it is a small first degree burn without any broken skin, you may not need to cover it. Whenever there is an open wound, medical protocol calls for the administration of a tetanus shot. If your child has previously had a tetanus shot, the immunity will last for 10 years after the shot and he will not need any additional shots during this time period. However, if you are uncertain if your child has had the shot, or when he last had it, consult with a physician to see if a tetanus shot is needed. Many doctors recommend getting a tetanus shot if it has been more than five years since the last one and the child has second or third degree burns. Scratching the wound that remains following a burn only predisposes the wound to opening up further and increases the chances of infection. Explain to your child the importance of not scratching, and keep the wound covered with a sterile dressing as a reminder to your child that it is not to be touched.
A: Place the burned area under cool water. Reassure the child. Gently clean the skin. Leave small blisters unbroken. Try moisturizing ointment. Cover the wound from the burn with a sterile dressing. Consider your child's last tetanus immunization. Encourage your child not to scratch.

Article: If you choose to view your cameras on the internet all you need is high speed internet access at the DVR's location - hard wire preferred. Simply plug in the DVR just like you plug in a PC to the modem or router. You will use a dynamic IP address (which is free) to view your cameras remotely.  Now you can view your cameras from anywhere in the world. You can view live cameras, review old video, and do most, if not all the tasks that you can perform directly with the DVR.
Question: What is a summary of what this article is about?
View your cameras on the internet. Type in your own web address (the direction manual should show how). Enter in your user ID and Password.

Article: Try to get as close to the edge of the exercise ball as possible while retaining your balance. With your arms crossed over your chest (each hand on the opposite shoulder) you should now be in a neutral position.
Question: What is a summary of what this article is about?
Take your exercise ball and place it where surrounding objects won't obstruct your exercises  Sit down in the ball with your legs in front of you, knees bent and feet on the ground.