Problem: Article: You can fight stress with food if you include healthy protein in your meals and snacks. The amino acid tryptophan is found in high-protein foods and helps your body make serotonin which helps you feel calmer and happier.  Foods like turkey, fish, nuts, seeds, lentils, beans and eggs are high in protein and tryptophan. Start your day off right by having a high-protein breakfast of egg whites or oatmeal. When you are craving a snack, try something like a handful of almonds and a thin slice of turkey breast. Swap out high-fat meats and cooking styles. Instead of making fried chicken, try breaded, oven-baked chicken breast. Try to limit proteins that are high in saturated fat like red meats and whole milk. Many comfort foods, like sweets, mashed potatoes, breads, and pasta are carbohydrates. You want to limit your intake of simple carbohydrates because they are mostly just sugar; however, to fight your stress with food, you do want to eat complex carbs because they help your body make serotonin.  Include whole grains like oatmeal, pasta, and whole-grain breads in your meals. Swap brown rice for white rice and choose whole wheat or corn tortillas instead of flour. Eat sweet potatoes, corn, and beans when you feel like you need a comfort food. Try to avoid eating lots of foods high in sugar and corn syrup. They can give you a brief energy boost, but it doesn’t last and these foods can hurt you more than they help. For example, limit your cookies, cakes, and other sweets. Most seafood contain omega-3 fatty acids which has been found to reduce anxiety and stress hormones like cortisol. If you are trying to fight stress with food, make sure you are including plenty of fish in your diet.  Not all seafood contains omega-3 fatty acids but fatty fish like salmon, albacore tuna, mackerel, and sardines do.  Try to have fatty fish at least twice a week. Foods like chia seeds and walnuts are also high in omega-3 fatty acids and are great for snacking. These vegetables are packed with folate which helps your brain make the chemical dopamine. Dopamine, in turn, helps you feel calmer and happier. They also contain magnesium which can help improve your mood. Make sure you are getting enough leafy greens to fight your stress with food.  Try adding vegetables like kale, collard greens, turnip greens, rapini, romaine lettuce, and spinach to your regular diet. If you aren’t a big salad eater, try adding leafy greens to a smoothie. They don’t change the taste of the smoothie and give you nutrients you might miss otherwise. It’s hard to fight stress when you aren’t physically well or lack energy. Berries can help you fight stress because they contain phytonutrients and antioxidants that boost your immune system, so regularly grab a handful.  Add fresh berries like strawberries, raspberries, or blueberries to your whole-grain cereal or oatmeal for breakfast. Put some berries on the top of your salad to give it an extra kick of flavor and nutrition. While alcohol and caffeine can both temporarily make you feel less stressed (although in different ways), both of these can do much more harm than good. In order to fight stress with food, limit the amount of caffeine and alcohol you are consuming.  Alcohol use can lead to you making bad decisions in the moment that can actually add to your overall stress. Caffeinated beverages can give you a boost, but can also leave you feeling too ‘wired’ to get the rest you need. Instead, drink plenty of water to combat your feelings of stress.
Summary: Include lean protein in your diet. Manage your carbs. Finish your fish. Eat lots of leafy greens. Enjoy some berries for a snack. Avoid alcohol and caffeine.

INPUT ARTICLE: Article: Before you begin, inspect the faucet to figure out where the leak is. Leaks almost always emanate from either the faucet’s base or the spout. Knowing where the leak is will help you determine what parts are responsible for the leak. Look under your sink first. You may see a pair of valves you can turn clockwise to stop water from flowing into the faucet. If the valves aren’t there, turn off the main water line. It is usually indoors, in the basement, next to the water meter. Before taking apart the faucet, check to see that the water supply has been turned off. Let the water flow out of the faucet until it stops. Any built-up pressure will also drain away. It’s no fun to drop a small but important piece down the sink. To save yourself additional work, place the sink’s strainer baskets over the drain. If you don’t have strainers, cover the drains with rags or towels. After fixing the faucet, you will have to return the parts in the proper order. To remember this order, keep a camera nearby to record your work. Also, keep the parts separated and ordered so you know when you need each piece. You will most likely notice mineral buildup on some of the parts. Soak the parts in vinegar for a couple of minutes first to soften the buildup, then scrub them off with a microfiber cloth or a nylon abrasive pad. A screwdriver can also be helpful for scraping away debris inside the faucet’s parts.

SUMMARY: Locate the leak. Turn the faucet’s water supply off. Turn the faucet on to relieve the water pressure. Cover the sink hole with a strainer to catch small parts. Label and take pictures of the faucet as you remove parts. Pour some vinegar into a container to clean faucet parts.

In one sentence, describe what the following article is about: Echinacea tea is best used early to help deal with some of the early cold symptoms. Echinacea has been shown to reduce the symptoms and the duration of colds. Echinacea rarely causes any adverse effects, but in rare cases some people can have  allergic reactions, such as nausea and headaches. Garlic has antibacterial and antiviral properties and has been used for thousands of years to reduce the severity of colds by boosting the immune system. Take garlic as a supplement (according to manufacturer’s instructions) and use garlic in all your cooking. An easy way to take garlic while you have a cold is to add one to two cloves to your chicken soup! Elderberry tea is a long-standing remedy for colds. Elderberry is an effective immune-modulating herb with antiviral properties. Ginger is a warming herb and is safe for pregnant women and children when taken as a tea. Ginger also has antiviral properties that can help relieve your cold.
Summary:
Use echinacea at the first sign of symptoms. Add garlic to your diet. Drink elderberry tea. Eat ginger.