INPUT ARTICLE: Article: Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon.  Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through the week - and even longer if you freeze some. You can even do the prep work for a quick omelet ahead of time by whisking the eggs and chopping the veggies ahead of time and storing them in the fridge overnight. Whether you prefer to change up your breakfast day to to day or eat the same thing everyday, planning ahead will help you establish a routine. If you like to vary your meals, make a weekly plan so you can get everything you need and have it at the house. If you know you like to eat the same thing every day, stock up on what you need. For instance, have a backup tub of Greek yogurt and an extra bag of granola on hand in case your current supply runs out. For those days when you do wind up running a bit behind, store food at work so you don’t have to go without breakfast. Definitely store a few items with stable shelf life in your desk or locker. Good options include a jar of peanut butter, protein bars, and dried fruit. If you have access to a refrigerator, consider storing protein shakes and cheese sticks in it.

SUMMARY: Prepare your breakfast the night before. Plan a week’s worth of breakfasts. Stash breakfast-y snacks at work.


INPUT ARTICLE: Article: Find any opportunity to make your boyfriend laugh. Tell your boyfriend a funny joke or a silly story. Watch a funny TV show, a comedy skit, or a humorous movie. Laughter triggers endorphins, and endorphins make you feel good and promote well-being. your boyfriend to show him you care. Whether you’ve been together for 2 weeks or 2 years, compliment your boyfriend often so he knows you appreciate him. You can say something like, “Wow I love those jeans on you!” or “You’re so smart. I love how you analyze issues so deeply.” Comment on how great your time together was, or mention how excited you are to see your boyfriend. Give previews of your plans together, like hinting that you bought a new outfit. You could also send racy pictures to your boyfriend to get him even more excited! Whether you are running errands or walking around your neighborhood, hold hands when you can. Physical contact releases a hormone called oxytocin, which increases intimacy and enhances trust. Give your boyfriend a back massage or shoulder rub. You can place your hand on his shoulder, or maybe put your feet over his when you watch TV. Touching each other will increase passion while expressing your love. A kiss can say a thousand words, so show him how much you care by giving him frequent, passionate kisses. You can pair these juicy smooches with softer kisses as well. Kissing also boosts oxytocin, so the more you kiss, the more connected you'll feel! Light some candles, use silky sheets, and set out some new massage oil. Play romantic music or try some new lingerie. All these elements will set the tone for romance and add some interest to your sex life. Always make sure both parties give consent before you try anything new intimately. You want to respect each other’s boundaries while still exploring each other deeper.

SUMMARY: Laugh together as often as you can to keep things fun and positive. Compliment Send flirtatious, naughty text messages. Hold hands more often. Touch your boyfriend affectionately. Kiss your boyfriend passionately. Set a romantic mood in your bedroom.


INPUT ARTICLE: Article: Pamper and perfect your hands and feet by keeping your nails clean and manicured. Book an appointment at a salon or give yourself a manicure and pedicure. Opt for neutral nail colors or clean polish to add shine. A perfect coif is timeless and classy, regardless of the style. Get regular haircuts to keep the ends of your hair from splitting, and use styling products like balm or serum to prevent frizziness. Style hair in a sleek bun, neat braid, or elegant curls for a sophisticated look. If you wear makeup, avoid applying anything too heavy or showy. Opt instead for classic black mascara, light concealer, simple lip color, and subdued eyeshadow in neutral shades like taupe or pearl. Dust your face with a light powder to look fresh and shine-free.

SUMMARY:
Get manicures and pedicures. Keep your hair sleek and well-managed. Wear subdued makeup.