In one sentence, describe what the following article is about: Some of the typical symptoms of pregnancy may be similar to those of prenatal depression. Don't ignore these symptoms or write them off as "hormones" if they are consistently troubling you. If you suspect depression, make an appointment with your OB/GYN. Explain your symptoms and ask for an evaluation to let a professional determine if you are dealing with depression.  To diagnose depression, your doctor may conduct an interview regarding your symptoms and ask you to complete questionnaires. Symptoms of prenatal depression may include fatigue, feeling extremely sad or blue, loneliness, anxiety, and irritability. Expectant mothers may also have trouble sleeping, experience loss of energy, and see changes in their appetite levels. If your doctor confirms that you are dealing with depression, they will probably refer you to a mental health provider, such as a psychologist or psychiatrist. This professional may ask even more questions to determine the severity of your symptoms and figure out an appropriate treatment plan.  Depending on the severity of your prenatal depression, your mental health provider may recommend psychotherapy and/or medications to treat your symptoms. Cognitive-behavioral therapy may be effective in helping you change negative thought patterns. In addition, your doctor may prescribe an anti-depressant medication for more severe forms of depression. Consult with your doctor about low-risk medication options that are safer for your baby, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs). Throughout treatment, you may continue to work with both professionals (i.e. your OB/GYN or mid-wife and mental health provider) to ensure the health and well-being of both you and your baby. If you are depressed during pregnancy, you will most likely be recommended to a psychotherapist. This form of treatment is safe and allows you to treat the underlying causes of depression, such as negative thought patterns. In therapy, you will learn ways to counteract destructive thoughts and develop effective ways of coping with stress. Seeing a therapist once a week (or more, as needed) can help you feel supported and less alone in dealing with your depression. Complementary treatments like massage may also be beneficial in treating prenatal depression. Massage therapy has been shown to reduce depressive symptoms, relieve anxiety, and reduce back and leg pain in pregnant women. Visit a spa or masseuse to receive massage therapy from a professional. Many therapy centers have special packages designed for pregnant women. Acupuncture is an alternative medical practice that has been shown to help with a variety of physical and mental conditions, including depression in pregnant women.  Many alternative treatments, like acupuncture, have been thoroughly studied and don’t present any harmful side effects to your baby. Still, you should talk to your doctor about this treatment option beforehand. Be sure to see a certified acupuncturist who is skilled in treating pregnant women with depression. Another alternative treatment for prenatal depression is bright light therapy, which involves looking into a light box for a prescribed amount of time each day to stimulate the production of a chemical called serotonin that affects mood and sleep. This treatment option is cost-effective and can be carried out in the comfort of your home.  In addition to helping with depressive symptoms, bright light therapy may also address other co-occurring issues affecting pregnant women, such as sleep deprivation and fatigue. Ask your therapist about bright light therapy to see if it is appropriate for your case.
Summary: See your doctor for an accurate diagnosis. Discuss your treatment options. See a therapist regularly. Try massage therapy. Look into acupuncture. Talk to your therapist about bright light therapy.

In one sentence, describe what the following article is about: For back safety, an average adult should not lift bulky items that weigh more than 25 lb (11 kg) without assistance. So, instead of packing fewer, bigger boxes full of stuff, fill more, smaller boxes with your moving items. When you do need a bigger box, for instance for an awkwardly-shaped item, fill the rest of it with lightweight items or packing material to keep it under 25 lb (11 kg). Depending on your physical condition, you might feel confident lifting a box of books that weighs more than this. However, bulky or awkwardly-shaped items, like furniture or home appliances, should be lifted with helpers to reduce your risk of injury. Lift in tandem with your helper or helpers when dealing with the heavy items. Make sure everyone uses proper technique and lifts at the same time—try counting out “1, 2, 3, lift!” Rather than carrying a wardrobe from one bedroom to another on the same level, for example, slide it instead. Use proper lifting technique to tip up one side slightly and slide a sheet of cardboard beneath it. Then, do the same with the other side. From there, you should be able to safely push the item across multiple types of flooring.  Push with your legs, keeping your back at its natural slight curve, your head up, and your arms bent. Don’t arch your back when pushing. It’s easier on your back to push rather than pull. You can also buy moving sliders to place under furniture and other heavy items. Look for them at home improvement stores or online. Basically, any time you can use wheels to your advantage, do so. Hand trucks are great for moving boxes and appliances—you just need to slide the platform under the item, secure the item in place with the straps, tilt back the handle to lift the item onto the two wheels, and push or pull the hand truck to your destination.  Hand trucks are often called dollies, although technically a dolly has a level platform and four wheels (meaning you have to lift the item onto it). You can rent hand trucks and other moving tools from home improvement stores and tool rental stores. If you rent a truck from a moving company, you may also be able to get some moving tools to use. No matter what moving tools you use, make sure you know how to use them properly, follow all safety recommendations, and don’t exceed the maximum safe load. If you’re not sure how to use something, ask for a demonstration when you rent it. Sometimes the wisest way to protect your back while moving is to let someone else do the lifting for you. If you’ve had a back injury, have recurring back problems, or have any current or ongoing issues with your legs, core, or arms, don’t risk serious injury by trying to lift and move heavy items.
Summary:
Pack smaller, lighter boxes as much as possible. Get help lifting bulky items that weigh more than 25 lb (11 kg). Don’t lift when you can push instead. Use hand trucks, dollies, carts, and other moving tools. Know your limits and hire movers if needed.