In one sentence, describe what the following article is about: You can spiralize nearly any vegetable or fruit that will fit in the food attachment of your spiralizer. Pick the food you wish to spiralize, clean it thoroughly under cool running water, and pat dry the food with a paper towel or a clean dishrag. Some food you might consider spiralizing:  Vegetables: zucchini, sweet potatoes, cucumbers, squash, onions, cabbage, and more. Fruits: apple, pear, plantain, and more. Most spiralizers come with three different blades, each of which spiralize your food differently. More advanced spiralizers may have more blades, and less advanced ones may only have a single blade. Generally, you can expect to find:  A noodle blade. This will cut the food in your spiralizer to the thickness of a normal sized spaghetti noodle. A spiral blade. This attachment is excellent for curly fires and will cut your food at about the thickness of bucatini noodles. A ribbon blade. This blade creates a delicate ribbon spiral out of your food. If you're planning on using veggies in a salad, this attachment works well. To correctly and safely insert your blade into your spiralizer, you should follow its usage instructions. However, for most models, this involves sliding your chosen blade attachment into a slot until it locks into place.  Some models may click when the blade is locked in place. Even if you don't feel a click, be sure the blade is firmly in place. Use care whenever handling your blades or whenever a blade is in your spiralizer. These are very sharp, and can cut you easily. Depending on the model of spiralizer you own, the food attachment may be oriented up and down or side to side. In most cases, the food attachment will consist of a plastic arm, with the blade side of the arm having spikes to hold your food in place and the opposite side of the arm having a crank. At this point, your food should be held between the blade side of the arm and the blades. You may need to cut the ends off your food to make it fit better in the attachment. As you turn the crank and wind your food, the blades of your spiralizer will shave ribbons or noodles of the food free. Some models may emit the noodles into a storage container, but if yours lacks this feature, you may want to set out a bowl or container to catch and store your spiralized food.
Summary: Select and prepare a food to spiralize. Choose your blade. Insert the blade into your spiralizer. Put in your food to be spiralized. Spin the crank to spiralize your food.

In one sentence, describe what the following article is about: This project requires a length of tough cloth, some paint or other decorations (such as material for applique), scissors and some fabric glue, a needle and thread, or a sewing machine.  You’ll also need a way to hang your flag. One option is to get a steel, rust-resistant garden flagpole that inserts easily into a flower bed or large planter. A store like Home Depot will sell these for a few dollars. Burlap makes a good rustic-looking choice for a garden flag.  However, you can also use any type of robust cloth, such as canvas. A heavier cloth will usually hang better. A place mat from a dollar store also makes a good choice, or you could consider cutting up an old, sturdy canvas bag. Bright colors are usually popular when making a garden flag. You can also use burlap or unbleached cotton or canvas for a more rustic look. For inspiration check out a site such as Pinterest or some craft blogs.  With a garden flag that hangs vertically, it isn't all that important that the material can flutter in the breeze. Consider weighing your fabric down with heavier materials so that it hangs well and displays your design without wrapping around the flagpole. Here are some fun ideas to provide inspiration for your garden flag:  Using applique techniques, add your house number or a word that has significance to you onto your canvas using a material that contrasts with the background. Use fabric paint to draw on your flag. Use a glue gun to paste objects onto your flag. Ideas include seashells, Christmas baubles, silk flowers or buttons. Make a patchwork garden flag by stitching clashing prints onto the background using bright contrast yarn for the stitches. Use stencils and a spray can to quickly create a design on your flag. Try using the same material or a contrasting material to add a bow or ruffle to your flag.
Summary: Gather the necessary materials. Choose a type of cloth for your flag. Pick a design. Get inspired.

In one sentence, describe what the following article is about: Exercising before and during pregnancy can help protect you from developing gestational diabetes.    Research has shown that women who were physically active for 4 hours a week or 30 minutes a day, before and during pregnancy can reduce their risk of GDM by about 70%.  Always ask your doctor about how much and what type of physical activity are right for you. Safe exercises to participate in during pregnancy typically include low impact exercises, such as walking and swimming. Avoid doing any type of exercise that is high impact or that has a higher potential for injuries, such as contact sports. Parking your car at the far end of the parking lot as you run your daily errands is one way to squeeze in extra activity. Most doctors will approve of 30 minutes or more of moderate exercise per day, for most or several days a week, for pregnant women.  You can incorporate several short exercise activities into your day to keep the stress on your body low while still reaping the same benefits as 30-minutes of straight activity. Make sure to monitor your heart rate while exercising and never exceed the recommended target heart rate for your age and weight.
Summary:
Start exercising before you become pregnant. Stick with safe exercises while pregnant. Aim for 30 minutes per day.