INPUT ARTICLE: Article: Take a class if you can, or learn to do yoga by watching videos or reading online. Start small and expand your practice as you become better at it.  There are some useful items you'll want to have:  A yoga mat is a thin, soft mat that unrolls so that you can hold poses on it without sullying yourself on the floor (and vice versa). Most classes require that you use a yoga mat. Yoga clothes can be anything that's comfortable, lightweight, and either flexible or loose enough to allow you to reach positions without being restricted by your clothing. Many people wear special yoga pants and a tank top, but you could also wear such things as bike shorts or well-fit jogging pants. The yoga block is a small rectangular block designed to provide extra support for those still learning positions that are difficult for them. Most people find a yoga block useful for at least some of their positions. Yoga blocks may become unnecessary for advanced practitioners, but they're generally a wise investment. Choose a sport that you like. Not all team sports are equal in terms of health benefits. At the top of the heap are sports like soccer, basketball, and hockey, that require most players to stay in motion constantly. Less common sports such as crew (rowing on a team), racquetball, and doubles tennis are also excellent in this regard. Below that are sports like baseball, curling, and cricket. Though these sports are very physical and still provide great exercise, they provide it in smaller segments, with downtime in between. Given that all sports are good for you, it's probably best to choose the one you personally enjoy. If you're in school, this is easy: even outside of varsity sports, there are often intramural leagues, casual games during lunch, or after-school programs available. As a working adult, the task of finding a team can be a bit more daunting. Check local fitness centers, such as your neighborhood YMCA, and ask about what leagues they offer or know about. You'll usually have to sign up in advance to join an adult sports league before the season begins. Have more sports or other exercises in mind for when the season ends. Learn about the different styles and choose 1 that appeals to you. There are practically as many types of martial art as there are other sports combined. All of them provide a good workout, so learn a bit more about the ones that sound interesting to you by doing research and visiting classes. Most instructors don't mind letting you sit in on a class; some even offer a free class to new students.  In east Asia, martial arts can be roughly divided between “internal” and “external,” or “soft” and “hard” martial arts. Internal arts, such as ba gua, favor circular motions and techniques that redirect force; external arts like karate favor angular motion and the direct application of force. Europe is the birthplace of modern wrestling, kickboxing, and fencing, but also of a number of other, lesser-known martial arts, such as pankration (a Greek art) and bataireacht (Irish stick fighting). Brazil is known for a groundwork-heavy variation of traditional Japanese jujitsu, called Brazilian jiu-jitsu, that has become very popular in recent years due to its effectiveness in cage fighting and general self-defense. Brazil is also the home of capoeira, a flashy mix of dance and martial arts that relies on acrobatic body movements. Group classes can be a lot of fun! Working out with others can boost the energy in the room and make you feel like you’re doing something fun. Another bonus is that taking a group class can help hold you accountable. You’re more likely to show up if your work out buddies are expecting you!  Try joining a gym that offers a variety of group classes. You can try several to find one you like. You can also join a fitness studio that specializes in a certain workout, like barre or boot camps. If you’re just getting started working out, it might be helpful to work with an expert. They can help you create a routine that will help you meet your goals. They can also teach you how to use any gym equipment that seems intimidating. Most gyms offer personal training services, so check out those opportunities. You can also hire a trainer that will work out with you in your home, at a park, or wherever you want!

SUMMARY: Start a yoga practice for active recovery. Take up a team sport to make your workouts fun. Find a way to join a team. Try martial arts to add variety to your workouts. Sign up for group exercise classes to add a social aspect. Work with a personal trainer to perfect your form.


INPUT ARTICLE: Article: You will need to find a way to support yourself before you can live independently. This involves finding a job that pays you enough to cover all of the bills.  Create good chances of promotion and steady growth within your job by keeping your work skills sharp and making yourself valuable to the company. Continually making more money means you’ll be able to live more comfortably on your own.  Try to save up enough money to cover 6 months of your expenses before you move out. There are always unexpected expenses that will come up when living independently, such as job loss or car repairs. If you are unable to build your emergency fund before you move out, save as much money as you can until you have enough money saved. A budget allows you to determine how much money you will need for bills and what you will have leftover for yourself. Start by figuring out your income, then deduct your monthly expenses from that.  This will include your phone bill, car payment, groceries, and the like. Look at how much money you have after that. The number will help you determine what you can spend on rent or mortgage. You will likely need to readjust your budget after you move in. You won’t get an accurate idea of how much your utility bills and other expenses are until you’ve spent some time in your new place.  You can find easy and free Microsoft excel templates online to help you manage your budget. Spending less money than you make sounds easy enough, but it can be quite difficult. This may mean having to spend more nights in and sacrificing having the newest and trendiest gadgets. But, being able to live on your own will be worth it. Having a safety net while living on your own is crucial. This allows you to still pay your bills should something happen that prevents you from being able to work. It also gives you the means to pay for unexpected bills, if they occur. Having at least 6 months of your expenses in your savings account is ideal. This should help you cover expenses should you lose your job or become sick.

SUMMARY: Find a job. Create a budget. Live below your means. Save.


INPUT ARTICLE: Article: es. Place 2 peeled onions on a cutting board and cut each in half through the root end. Trim 1⁄2 inch (1.3 cm) off of the stem ends. Then lay the flat sides of the onions against the board and use a sharp knife to carefully cut the onion into 1⁄4 to 1⁄8 inch (0.64 to 0.32 cm) thick slices. Take care not to cut through the root end so the onion stays together as you cut. Once you've finished slicing across the onion, trim off the root end. Use your favorite type of onion. For example, caramelize red, Spanish, or Vidalia onions. Turn the burner down to medium-low and stir the onions every 2 to 3 minutes for at least 15 minutes. The onions should turn a light brown color and you can turn off the burner if you'd like to leave the onions lightly caramelized. Use lightly caramelized onions for classic French onion soup or continue cooking them for softer, richer onions. Stir some of the hot, caramelized onions into scrambled eggs or pasta, such as carbonara. If you want to make a caramelized onion dip or spread, let them cool before blending them with sour cream and spices. To store leftover caramelized onions, put them into an airtight container and refrigerate them for up to 1 week.

SUMMARY:
2 onions into thin slices. Cook the onions for 15 to 20 minutes for lightly caramelized onions. Use the caramelized onions in dips, pasta, or eggs.