In one sentence, describe what the following article is about: Why do you think you need a mental health day? What is stressing you out? Take a moment to identify the problem, and try to tease out what's going on here. Potential reasons to take a break include:  You're distracted by a problem at home, and you need to work on it You feel drained You haven't been taking care of yourself You need a break from your work environment You need to see a mental health specialist There's no need to feel guilty about taking a break. Everyone needs to recharge sometimes.  Schools have breaks, and workers have vacation days, for good reason. Experts note that time off is important for people's well-being. Most people need a mental health break from time to time. But if you're seriously feeling bad, this may be a sign that something is wrong. You might need a longer break, or a change of lifestyle (like a new job), or some help from a doctor or therapist. Signs of a serious problem include:  You routinely take mental health days (or really wish you could) Your mental state is endangering yourself or others (e.g. an exhausted truck driver or a distracted surgeon) You can't focus due to stress You fantasize about quitting You often feel stressed, exhausted, etc., to the point it's affecting daily life
Summary: Understand your situation. Know that taking time off is important for health and productivity. Recognize the signs of a bigger problem.

Some doctors suggest the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost. The American Academy of Pediatrics (AAFP) no longer recommends the BRAT diet for children. Instead, the AAFP recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick.  Some other foods that are easy to digest: Crackers: saltines, oyster crackers, rice crackers or other "white flour" crackers. Boiled potatoes Noodles/Pasta: plain egg noodles, pasta, or ramen noodles. Avoid whole wheat. Gelatin: often referred by brand names such as "Jello" although any will do. The choice of flavoring is yours. Once you are able to keep down very simple foods such as broth, rice, bananas, and toast, add more complex foods as you feel better. This can help minimize nausea and vomiting and will not strain your stomach. Examples of more complex foods you can try as you feel better are cereal, fruit, cooked vegetables, chicken, creamy peanut butter, and white pasta without sauce. It’s important to be gentle on your stomach at this time. Avoiding foods such as dairy or spicy dishes can help prevent further vomiting.  Avoid fatty foods, including fried dishes. For example, if you have been vomiting, a greasy cheeseburger is likely to exacerbate your nausea and may make you throw up more.  Stay away from spicy foods such as curries, chili, Buffalo wings or barbeque.  Dairy products including milk, yogurt, and cheese may make you more nauseous or vomit.  Sugary foods such as cookies and cakes may trigger nausea or cause more vomiting.  Stay away from whole grain breads, cereals, or pastas until your nausea has passed.   Nuts and seeds may also upset your stomach. Stay hydrated when you have been vomiting or sick. Drinking plenty of clear liquids may help you stay hydrated and also soothe your stomach and relive nausea.  Liquids are more important than solids. Your body will suffer from dehydration long before issues from fasting become problematic. Many foods contain a lot of liquid, such as gelatin, bananas, or rice. You can drink any beverage that is clear or turns into a clear liquid when at room temperature, such as an ice cube, soup, ginger ale, or ice pop.  Water, fruit juices without pulp, soup broths, clear sodas such as ginger ale or Sprite, teas, and popsicles may help you stay hydrated and keep you from vomiting.  Electrolyte or sports drinks can help replace some nutrients and also settle your stomach. However, do not use full strength. Either dilute by at least half, or for every sip of energy drink, take a drink of water. Sports drinks are typically far too concentrated, and diluting them is easier on the stomach. There is some medical evidence that ginger and peppermint teas may help nausea and vomiting. Brew yourself either ginger or peppermint teas to help soothe and settle your stomach and stay hydrated. You can make these by either using commercial ginger or peppermint tea bags or using a few mint leaves or a piece of ginger steeped in boiling water. Avoid drinking anything that is hard on the stomach. Consuming liquids such as alcohol, coffee, or milk can make nausea worse and may make you vomit. Do not put cream in any tea you drink.
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One-sentence summary -- Follow the BRAT diet. Add more complex foods gradually. Avoid foods that can upset your stomach. Drink plenty of clear liquids. Brew ginger tea or peppermint tea. Stay away from liquids that can cause nausea or vomiting.

Problem: Article: Join a club, try out for a sports team, or hang out at places where there are likely to be others who share your passions or interests. Not only will this introduce you to lots of new people, it will also eliminate the difficulty of coming up with things to talk about, since your similarities are the very reason you’re there. If reading is your thing, you might consider starting a book club that convenes every couple of weeks. Invite your close friends to be the first members, then have them reach out to their friends to begin bringing new people into the fold. Practice opening yourself up to others by striking up conversation with various people you encounter throughout the day. It could be a classmate, a bank teller, your yoga instructor, or the guy ringing you up at the grocery store. A simple, “How’s it going?” could be the seed that blossoms into a lifelong friendship.  Keep an eye out for things that you and the other person have in common, such as a favorite band, TV show, or brand of sneaker. Topics like these can be good icebreakers.  Get rid of any notions you may have of separating your "social life" from your "professional” or “academic” life. Even if you’re not the most social being, you should make it your goal to be sociable in all areas of your life. ” Every new situation you find yourself in is a chance to meet new people. The next time someone invites you to a party where you don't know anybody, or asks you to take part in a social outing that you would ordinarily avoid, make it a point to say yes. You never know who you might end up connecting with there.  Putting yourself in unfamiliar situations can be scary. Just keep in mind that most people will want to like you the first time they meet you. And, if you don't know them to begin with, you really have nothing to lose. You don’t always have to say “yes” to everything. If the idea of doing something makes you uncomfortable, it’s okay to respectfully decline. These days, technology makes it possible to stay socially engaged without ever leaving your home. If you’re just not ready to put yourself out there yet, look for an online community where you can practice your social skills in a low-pressure setting. Social media apps that allow you to express your thoughts and glimpses of your private life, like Twitter and Instagram, can be a perfect platform for this.  Join communities related to your particular hobbies, interests, and lifestyle. Don’t just sit back and lurk—be an active participant by leaving comments, sharing posts, joining in discussions, and encouraging your followers to interact with your page or profile. After getting to know someone online, you might eventually even arrange to meet up in real life and take your friendship to the next level.
Summary:
Surround yourself with like-minded individuals. Talk to strangers. Get in the habit of saying “yes. Find new friends online.