Summarize the following:
Put your plans on paper and post them in a prominent place. List your workout days and the activities you plan on doing in your agenda, on a calendar, or on a poster. Writing your goals or pasting images that represent them on a vision board can also inspire you to stay committed. You're more likely to stick with your fitness plan if you make exercise fun. Maintain a positive attitude and do activities that you enjoy. Try not to see exercise as a chore, duty, or source of stress. For instance, if you love fresh air and nature, go for hikes or take up rock climbing. If you love spending time with your dog, go for daily brisk walks or jogs together. If you're a music aficionado, play your favorite fast-paced tunes during your workouts. Find an exercise buddy and hit the gym, go for runs, or ride your bikes together. Make a pact to hold each other accountable, and offer each other encouragement when the going gets tough.  You could also sign up for a team sport, like a local kickball league, or take a group class, such as a yoga, Pilates, or spin class. If you have a partner or kids, you could also get more active as a family. Go for walks, bike rides, and hikes together, or head to the park for weekend field days. Give yourself rewards for both major and minor accomplishments. Try to think of a variety of small and large rewards that will provide motivation.  For instance, if you've stuck to your exercise routine for 2 weeks straight, you could treat yourself to a new article of clothing, accessory, or workout gear. Try not to choose counterproductive rewards. For instance, skipping workouts for a week wouldn't make a good reward since it would get in the way of your progress. Establishing a routine can help you build healthy habits, but things can get boring if your schedule is too strict. Do a variety of activities instead of sticking to the same exact fitness plan week after week.  If your results have stalled or things start feeling stale, take up a new fitness-related activity. For instance, you could switch things up and take a dance, rock climbing, or martial arts class. You could also mix things up by setting a new fitness goal, such as running in a long-distance race or climbing a difficult mountain. No one's perfect, and sickness, vacations, and hectic weeks at work will happen. It's okay if you miss a workout or start to lose focus. However, don't be hard on yourself, do your best to stay positive, and remind yourself that your goals are important.  If you're feeling down, you could also reach out to a supportive friend or relative for a pep talk. Additionally, don't allow obstacles to become excuses. For instance, if it's pouring outside and you can't go for a walk, head to a mall and walk laps indoors.

summary: Write down your exercise plan and goals. Identify exercises and activities that you enjoy most. Exercise with a friend or join a class to hold yourself accountable. Reward yourself for staying on track. Mix up your routine to keep things interesting. Don't let roadblocks or setbacks discourage you.


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Actors age 10 and older should have professional headshots: good digital photos are usually fine for younger children. You should have one clear headshot and one full-body pose. Don't wear black, white, or busy patterns. Keep your photos current. Include your age, height and weight, and any agency affiliations. Mention acting classes or camps and school and community theater experience. Let the agents know what you have done and what you are capable of doing. Special skills can be anything from music to juggling to skateboarding to foreign languages to sports -- things that make you stand out to an agent or could be useful in a stage or commercial setting.

summary: Get photos. Make an acting resume. Highlight any special skills.


Summarize the following:
You already know the title of the conference and have a general idea of the topics. But now you have to decide how it will actually play out. Conferences come in many types, and different industries take different approaches. If you are unsure how to proceed, consider going with a common conference format:  Begin with a keynote or opening address. This is usually a speech or presentation given by a huge name in the industry or field -- whoever happens to be the most well-known speaker you can convince to come. The keynote can take place in the evening, and then end with a dinner, or it can take place first thing in the morning on the first day of the conference. The remaining day or days of the conference should be divided into shorter sessions. The actual content of sessions is usually determined by who is planning to attend (participants will submit proposals), but you can also plan for workshops, film screenings, or other formats that you know you want to include. Depending on how many people are attending, you can one session happening at one time (which is called "plenary") or you can have several sessions running concurrently (called "breakout groups") so that participants have a choice of what to attend.  End the conference on a high note, with a motivational speaker or a challenge to the audience. These will vary depending on industry standards, but you might consider lectures, works-in-progress presentations, workshops, policy updates or state-of-the-field addresses, interactive sessions, or open-floor poster presentations.  The type of sessions you expect to have will influence how you publicize the conference, so decide early what type of content will be most meaningful to your target audience. Sessions can range from 45 minutes to three hours each, depending on the number of presentations and the content. Figuring out how to fit other important events into your conference schedule is vital for a successful event.  You can also schedule time for organizational business such as business meetings or awards. You can include catered meals or ask attendees to bring a brown-bag meal (generally, only choose the last option if you are not charging a fee for attendance; otherwise, people will expect their registration fees to cover at least one meal). You can also take a break and let attendees get lunch at nearby establishments, if your venue is in town. Decide if your attendees are likely to want any type of entertainment, such as tours of the local area, a night at a comedy club, or a film or theater performance. In some cities and some industries, these are expected, but in others they might seem out of place.
summary: Plan the schedule. Decide what type of sessions to have. Plan if you need to include any other activities.