In one sentence, describe what the following article is about: . Some studies suggest that drinking at least 8 glasses of water each day can help your skin retain its elasticity and look healthy and youthful.  Not drinking enough water each day can cause your skin to become dry, flaky, and less elastic.  Dry skin is more prone to damage and premature wrinkling. Foods like green, leafy vegetables are rich in antioxidants, which may help protect the skin from damage such as premature aging. Some antioxidant-rich foods believed to help promote healthy skin include:  Orange/yellow fruits and vegetables, such as carrots and apricots  Green, leafy vegetables like spinach and kale  Tomatoes  Blueberries  Legumes like beans, peas, nuts, and lentils  Fatty fish like salmon and mackerel Antioxidants, such as Coenzyme Q-10, vitamin C, vitamin E, fish oil, B complex vitamins, zinc, calcium, and selenium, fight free radical damage and oxidation which are part of the aging process. Taking an antioxidant supplement will preserve the health of your skin cells and slow down the aging process. Talk to your doctor before incorporating new supplements into your daily diet to ensure there is no risk of harmful interaction with any other medications or supplements you are currently taking.  Beta-carotene - studies found that taking between 15 and 180 milligrams of beta-carotene each day can help prevent skin damage caused by the sun's UV radiation.  Fish oil - some studies found that taking two milligrams of dietary fish oil rich in omega-3 fatty acids increased the threshold of sun exposure that causes skin damage. This does not mean that it's safe to spend as much time as you like in the sun. Rather, it means that, when combined with proactive sunscreen usage, fish oil may reduce the likelihood that your skin will be damaged during regular sun exposure. Lycopene - similar to beta-carotene, lycopene was found to help prevent skin damage from UV radiation in people who took up to 10 milligrams each day.  Vitamin C - taking two milligrams each day of this antioxidant can help prevent skin damage caused by sun exposure.  Vitamin E - studies show that taking 1,000 international units (IU) of vitamin E each day can help prevent damage to the skin caused by exposure to sunlight. Though most people may not think of their diet as having a negative effect on the skin, some research suggests that an unhealthy diet, including a diet rich in processed foods, refined carbohydrates, and unhealthy fats can cause premature signs of aging and damage the skin. . Sleep allows the body to heal and rebuild damaged cells. It may come as no surprise, then, that sleep is closely linked with skin health. Studies have found that people who do not get enough sleep or who get poor quality sleep had increased visible signs of aging, such as skin lines and tighter, less-flexible skin. Poor sleepers were also found to have a harder time recovering from skin damage like sunburn.  Teenagers between the ages of 14 and 17 need about 8 to 10 hours of sleep each night.  Adults between the ages of 18 and 64 need about 7 to 9 hours of sleep each night.  Older adults ages 65 and up need about 7 to 8 hours of sleep each night.
Summary: Stay hydrated Eat skin-friendly food. Take an antioxidant supplement. Follow a healthy diet. Get enough quality sleep

In one sentence, describe what the following article is about: Before freezing your zucchini noodles, it’s important to dry them out as much as possible. Moist zoodles will lose their shape and texture when stored for a long period of time, leading to a soggy, unappealing mess when you thaw them out.  You can make zucchini noodles at home or purchase them from select health food stores. Thin zoodles tend to preserve better than thick or wide zoodles. Measure out approximately 1 US tbsp (15 ml) of kosher salt for every 2 cups (17 imp fl oz) of zoodles you have. Then, pinch the salt between your fingers and sprinkle it over the zucchini noodles, covering as much area as possible. The salt will help preserve your zoodle’s texture while in storage. Using your hands, squeeze the zucchini noodles and turn them over in the bowl. Do this repeatedly to make sure the zoodles and salt mix together. As you knead, add more salt to cover any bare zucchini noodles. By the end, you should see salt grains on every single zoodle. As you knead your zucchini noodles, expect a lot of moisture to seep out. As it does, your zoodles will firm up slightly and a bubbly mixture will begin to form on top of them, making the whole bowl appear soapy. Keep turning your zucchini over until all the zoodles feel fairly tough, a process that normally takes between 2 and 3 minutes. Grab a colander that is large enough to hold all your zucchini noodles. Line the inside of the colander with a fresh cloth, towel, or other thin fabric, then place it over a sink or large bowl.  Put your colander in a secure place since you’ll be letting it sit there for a while. Avoid thick pieces of fabric as you’ll have a harder time draining them. Carefully move your zucchini noodles into the colander. Make sure the zoodles sit completely inside the piece of fabric, then wrap the edges up around them to create a makeshift bag. Before moving on, check to make sure that every zoodle ended up inside the bag. If necessary, hold the cloth bag shut using pins or clamps. Grab the top of the cloth bag with 1 of your hands and squeeze the bottom of the bag with the other, forcing lots of moisture out of the zoodles. Keep doing this for about 2 minutes or until the liquid stops running. Leave your zucchini noodles in the piece of fabric and let them sit for as long as possible, at least 1 hour. This will give any remaining liquid a chance to drain out. The less moisture your zoodles contain when frozen, the tastier they’ll be after you thaw them.
Summary: Set your zucchini noodles in a large bowl. Sprinkle kosher salt over your zoodles. Knead your zoodles thoroughly, adding more salt as necessary. Turn your zoodles over until they bubble up and become firm. Line a colander with a fresh cloth or towel. Wrap your zoodles in the cloth. Squeeze the cloth to remove excess moisture. Let your zoodles dry for at least 1 hour.

In one sentence, describe what the following article is about: If your eczema is so uncomfortable that it interferes with your sleep or daily activities, make an appointment with your doctor or a dermatologist (skin specialist). You should also get medical help if you’ve been trying home remedies and over-the-counter medications and are not seeing any improvement.  Your doctor may recommend combining natural remedies with medical treatments, such as prescription skin creams, oral medications to fight inflammation, or light therapy treatments.  You should also see your doctor if you don’t know for sure that eczema is causing your symptoms. They can give you a proper diagnosis and recommend an effective treatment for your condition. Sometimes severe eczema can lead to a more serious secondary bacterial or viral infection. If your skin becomes infected, you may need antibiotics or other medications to treat it. Call your doctor right away if you notice symptoms such as: yellow or oozing scabs, pus, fever, or red, streaky skin. Even natural skin care products can cause allergic reactions in some people. Stop using any product if you develop a rash, itching, pain, or scaly skin in the area where you applied the product. Call your doctor if the rash is severe, comes on suddenly, covers a large area, or affects your face or genitals. Call emergency services or go to the emergency room if you feel like you’re having an allergic reaction. Some symptoms of an allergic reaction may be wheezing or difficulty breathing, swelling of your face, lips, tongue, mouth, or throat, dizziness or lightheadedness, or nausea and vomiting.
Summary:
See your doctor if your eczema is severe or persistent. Get medical attention if you think you have an infection. Seek emergency care if you have a severe reaction to a skin care product.