Problem: Write an article based on this summary: Grill the steak for a smoky carne asada. Broil the steak in the oven for to combine grilling and indoor cooking.

Answer: If you like, you can marinate your flank steak before grilling it, or you can season it with salt and pepper if you prefer. Heat one side of a charcoal or gas grill to high heat and have the other side prepared for lower, indirect heat. Place the steak over the direct heat for 1-2 minutes on each side to get it seared. Move it to the cooler side, close the grill, and let it cook for a few more minutes until it's cooked to your desired doneness. You can check the doneness by taking the temperature of the steak with a meat thermometer. For rare steaks, the temperature should be 130–140 °F (54–60 °C), for medium-rare 145 °F (63 °C), for medium 160 °F (71 °C) and for well-done at least 170 °F (77 °C). The broiler on your oven basically acts like a grill, except the heat comes from the top instead of the bottom and you can control the temperature more easily. Place the steak on a broiler pan on a baking sheet with a wire rack. Line the pan with aluminum foil for easy clean-up. Turn the broiler on high and broil the steak for 4-6 minutes on each side.


Problem: Write an article based on this summary: Choose your paper.

Answer: Starting with a rectangular sheet works best. As above, the paper you pick will depend on the box's purpose. If this is a gift or a decorative item, use patterned or brightly colored paper. If it's just for practice, use scrap paper.


Problem: Write an article based on this summary: Open Instagram. Click the "Profile"  icon. Click followers. Look for absent followers.

Answer: Go to https://www.instagram.com/ in your computer's web browser. This will open your Instagram main page if you're logged into your account. If you aren't logged into your account, click the Log in link near the bottom of the page if necessary, then enter your username (or email address, or phone number) and password. This person-shaped icon is in the top-right corner of the page. It's a tab near the top of the page, just below your username. You should see the current number of followers listed on this tab. For example, if you have 100 followers, you'd click 100 followers here. Scroll through your list of followers and look for missing names. If you don't see a particular person whom you know was following you, they unfollowed you.  This is difficult to manage if you recently lost a large number of followers, but you should be able to get an idea of the people who stopped following you if they're people you also follow or interact with. The user in question may have deleted their Instagram account instead. You can check to see whether or not they still have an account by searching for their name in the search bar at the top of the page.


Problem: Write an article based on this summary: Get enough sleep. Reduce stress. Limit alcohol consumption.

Answer:
Although it may be surprising, getting enough sleep is actually hugely important when it comes to getting rid of belly fat.  When you're tired, your body produces more ghrelin, which is a hunger-inducing hormone that stimulates cravings for sugar and fatty foods.  In addition, lack of sleep messes with the production of other hormones, potentially leading to increased cortisol levels and insulin-sensitivity - both of which have been linked to belly fat.  Therefore, you should try to get at least 7 or 8 hours of good quality sleep a night. If you're having difficulty, try to cut down on caffeine and avoid watching TV or working on your laptop before bed - read a book or have a relaxing bath instead. Studies have shown that increased levels of cortisol (a hormone caused by stress) are linked with high levels of belly fat.  In addition, it is much easier to make poor food choices when you are stressed out, especially if you are extremely busy or tend to comfort eat. Therefore, it is important to reduce your stress levels in order to combat belly fat. Exercise can benefit hugely when it comes to stress reduction (and fat reduction), as can adequate sleep. You should also take some time for yourself to do things you enjoy. Read a book, go see a movie, or just spend more time with friends and family. Activities like meditation and yoga have also been found hugely beneficial in reducing stress. Heavy or regular drinking is not conducive to a flat tummy. This is true for several reasons:  Alcoholic drinks ( beer and cocktails in particular) are high in calories. Therefore, simply by grabbing a couple of drinks after work you could be significantly increasing your total calorie intake. Drinking alcohol puts excess pressure on your liver, which has to work overtime just to clear the toxins from your system. This takes energy away from other important bodily processes such as burning fat and building muscle. You don't need to give up alcohol altogether, but try to limit your drinking to a Friday or Saturday night, and never binge drink. It’s recommended that women consume 1 drink or less per day, and men consume 2 drinks or less per day.  One drink is equal to 5 oz beer, 12 oz wine, or 1.5 oz liquor.