INPUT ARTICLE: Article: Resistance training of any kind can improve health and build muscle.  But to lower myostatin levels, you’ll need to engage in high-intensity resistance training (HIRT).  This means doing resistance training that pushes you to your physical limits. HIRT requires doing full-body workouts.  In other words, your resistance training regimen should work your arms, back, and legs. Instead of limiting your set by the number of repetitions per exercise, limit it by a length of time.  Perform as many repetitions as possible without resting during the time limit you’ve set.  For instance, do 10 push-ups, 10 pull-ups, 10 leg extensions, then 10 biceps curls as quickly as possible over the course of about 10 minutes. If you’ve gone through the 10 biceps curls before the 10-minute time limit has elapsed, start the cycle again by doing 10 push-ups. Rest one or two minutes between each superset, stretching the muscles you’ve used. HIRT can be physically taxing.  Talk to your doctor before adopting a HIRT exercise regimen and don’t perform HIRT more than three or four times per week. Give your body time to rest and heal, too, ideally at least one day between workouts. It’s best not to do HIRT sessions on back-to-back days. When doing resistance training, you must choose the right weight for you.  Start at the lowest weight for whatever machine or barbell you’re using.  Perform 10-12 reps.  If you find that it was very easy and you don’t feel taxed by the end of your 10-12 reps, add weight in small increments.  You’ll know you’ve found the right weight for you when 10-12 reps is significantly taxing.

SUMMARY: Put the “HIRT” to your myostatin levels. String several resistance training exercises together for a superset. Use caution during HIRT. Choose the right weight.

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Give each one a few passes under running water. Wash away any loose ash, resin, or other materials. Make the cleaning solution that you’ll be using momentarily that much more effective by giving it less stuff to get rid of. You'll be bagging each individual piece in a moment, and then adding salt to each bag. However, keep in mind that the base is much bigger than rest, and simply adding salt after you bag won't ensure that any reaches the base's interior. So pour some into the base now before you bag it. Place each one in its own sealable, watertight plastic bag. Do not combine multiple pieces in one bag. You’ll be shaking these up soon, so don’t risk banging glass pieces together, since this will damage them. However: Fill the bag with enough rubbing alcohol to completely immerse the piece inside. Then add enough salt to cloud the liquid slightly. Err on the side of too little salt, rather than too much, since too much will result in clumps that may cause blockage in various pieces.  70 to 91% isopropyl alcohol is usually sufficient. However, extremely dirty pipes might require 100% acetone or nail polish remover. As an alternative, you can also try mouthwash, since its aftertaste is far more pleasant than any that might linger from rubbing alcohol or nail polish remover.
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One-sentence summary -- Rinse the pieces in the sink. Add salt to the base. Bag each piece individually. Add rubbing alcohol and salt to each bag.

Q: The plot of a comedy usually involves at least one character who has a want, but a series of funny, unfortunate events get in the way of their want. Their want is what they want to gain from life, from someone else, or for themselves. The plot usually ends with the character getting what they want or failing in a funny, over-the-top way. The key is to have enough funny events to keep the reader engaged, as well as a main character they can root for. For example, you may have a comedy plot where your main character wants to graduate high school and go to college. But his troublemaker best friend comes for a visit. Together, they get into funny and slightly dangerous situations that could prevent the main character from graduating. A running joke is a joke that is returned to more than once over the course of a comedy. Running jokes are a great way to call back to earlier moments of humor and make the reader laugh. Sprinkle running jokes throughout the comedy so the text feels concise and smartly written. For example, you may write a joke about a character’s hairstyle. Then, later in the comedy, you may have another character comment on the same hairstyle in a more ridiculous way. Most good comedies will have a major laugh or humorous high point. This high point could be the climax of the story or the key moment of humor. It may appear about ¾ of the way into the text or towards the end of the text. For example, you may build up the text by including small, slightly dangerous scenarios. Keep building until you reach a very funny, intense scenario that means life or death for your main character. Reversals are when you reverse or subvert the reader’s expectations. Doing this can keep the reader engaged and force them to pay attention to the text. Try to include as many reversals as you can in the comedy to up the laugh factor. For example, rather than have a regular car come pick up two characters at valet parking, have a cop car come pick them up. Or rather than have a regular server at a restaurant, make the server the father of the main character. Many successful comedy writers work with a writing partner or a team of writers. Having another person to write comedy with can make it easier for you to bounce off ideas and thoughts with someone else. Often, if you can make your writing partner laugh with a joke or idea, it’s worth putting in the comedy. You may ask a friend or peer to be your writing partner. You may also approach someone in the writing community that you admire or find funny, and ask them to be your writing partner.
A: Follow the standard comedy plot. Use running jokes. Build up to a major laugh. Include reversals. Write with a partner.

INPUT ARTICLE: Article: While your spaghetti squash is roasting away, you’ll need to halve about 24 plum or Roma tomatoes, and then place them on a rimmed baking sheet. Top your tomatoes with the sliced garlic cloves and chopped thyme, and then drizzle them with olive oil. Season it all with salt and pepper. Place the tomatoes in the oven when your squash is about halfway done. Pull your tomatoes out as soon as they are brown at the edges and look wilted. This should take around 30 minutes. When the tomatoes are done roasting, pull them out of the oven and transfer them all into a bowl. Add your torn basil leaves. If you like your food extra garlicky, feel free to add more chopped garlic as well. Mash the mixture, blending everything together. When you’re satisfied with the texture of the tomato mixture, spoon it on top of the two spaghetti squash halves. Each half is a single portion, and you’ll be serving this pasta right out of the “shell!” To finish, top each half with grated Parmesan cheese.

SUMMARY:
Slice and roast your tomatoes. Mash your tomatoes. Top your spaghetti squash with the mixture.