Scientific studies have shown that one of the strongest traits of physical attractiveness is a healthy BMI (Body Mass Index). Your BMI is the amount of fat on your body in relation to your height and weight.  You can maintain a healthy BMI by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities. Anything that gets your heart rate elevated. A good rule of thumb is to exercise for at least a half-hour a day, five days a week. If you want to pump up the intensity, then exercise at least a half hour a day more rigorously, three days a week. Being healthy requires more than just exercise. A well-balanced diet is a crucial part of being healthy. Eating healthy keeps you fit and makes it easier for you to feel good.  Drinking a lot of water will do great things for your skin. Cut out as much processed food and high-fructose corn syrup as you can.  Eat foods high in carotenoids. One study showed that people who eat high- carotenoid diets are more attractive. Some foods that are high in carotenoids are sweet potatoes, carrots, butternut squash, and sweet red peppers. To be physically attractive, you should make a daily effort to keep your hygiene in good health.  Brushing your teeth will help keep them white. One study showed that whiter teeth can make people look 20% more attractive. Teeth whitening procedures can help keep those pearls white if brushing does not do the trick.  Wash your face. Clear skin is a universal sign of attractiveness. Keeping your skin clean shows you care about your health. It also reduces the chances that you’ll have blemishes like blackheads or pimples. Keep your hair clean and conditioned. Shiny hair is a sign of health and fertility., which is the driving force of attraction. Getting at least six to eight hours of sleep every night will bring a variety of benefits to your life, many of which result in your attractiveness.  It’s good for your health, in general. Your body repairs and heals itself while you sleep. This is especially important if you exercise. Getting enough sleep also decreases obesity and illness.  You’ll have better emotional health. Getting more sleep leads to less stress and better mood regulation. Nobody finds stress attractive. In general, happy people are more attractive.  Sleeping more leads to a better memory and clearer thinking. Looks aren’t everything, and you want to be able to keep up in conversation. To be the best version of yourself and have a clear mind, it’s best to catch those Zs the night before. Studies have shown that people who are tan are more attractive. Tanning also raises your risk of skin cancer (especially indoor tanning), so exercise caution.  A theory for this phenomenon is that the vitamin D you get from tanning represents health.  A tan body shows off muscle better than a fairer body because you can see the shadows cast by the muscles.
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One-sentence summary -- Get exercise. Eat healthy. Maintain good hygiene. Get enough sleep. Get a tan.


You will need to be logged in as an administrator in order to install font files. If you don't have admin access, see the next section for a workaround. You can use a command prompt trick to reset the password for the administrator account if you don't remember it. You'll need your Windows 7 installation DVD in order to do this. Click here for instructions. There are a variety of sites that host font files that you can download and use. Make sure that you trust the site that you're downloading from. Popular font sites include dafont.com, fontspace.com, and fontsquirrel.com.  Fonts may download as a ZIP or RAR file, or may download just as the font file itself (TTF or OTF). If you download a ZIP file, double-click it to open it and find the font file(s). Drag the files to your desktop or click the "Extract all" button. If you download a RAR file, you'll need a program that can open RAR files like WinRAR or 7-Zip. Avoid any font that downloads as an EXE file or as an installer. This will allow you to see how the font looks on your screen. The font file may not show the extension, but it should have an icon of a piece of paper with a small "A" on it. You'll need to have removed the font file from the ZIP or RAR file before you can open it in Font Preview. Install button to install the font. The button is located at the top of the Font Preview window.  You can also right-click on the font file or multiple font files at once and select "Install". Another installation method is to open the Control Panel from the Start menu, click the "View by" menu and select "Small icons", open the "Fonts" option, and then drag the file(s) into the list. Depending on your computer and account settings, you may be prompted by User Account Control to confirm that you want to add the fonts, and you may get a security warning that your file was downloaded for them internet. You may also be prompted for your administrator password. Fonts should install immediately after you confirm that you want to install it. You can then select the fonts in programs that support changing fonts, such as Office or Photoshop. Older fonts may not install correctly. Make sure the font you want to install is Windows 7 compatible. If you no longer want a font that you've installed, you can remove it using the Fonts utility in the Control Panel.  Click the Start menu and open the Control Panel. Use the "View by" menu to select "Small icons" or "Large icons". Open the "Fonts" option. Find the font you want to delete in the list. You can use the search bar at the top of the window as well. Right-click on the font you want to remove and select "Delete". You will be asked to confirm that you want to remove the font. Any documents that you've created with that font will be reverted to a system font.
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One-sentence summary --
Log in as an Administrator. Find a font to download. Double-click the font file to open the Font Preview window. Click the . Confirm that you want to make changes and enter the administrator password (if prompted). Use your new fonts. Delete fonts you don't want anymore.