INPUT ARTICLE: Article: Use a fork to poke holes all over the yams, to let moisture and air escape while they bake. The yams are finished when they are tender when poked with a fork.  Top them with butter, maple syrup sugar, cinnamon, or savory toppings like chives and sour cream.

SUMMARY: Preheat the oven to 350 degrees. Poke holes in the yams. Bake for about 1 hour. Remove the yams from the oven and let them cool. Slice them in half and enjoy with toppings of your choice.

In one sentence, describe what the following article is about: This disorder is characterized by excessive sweating. It may be time to meet with a doctor if you have a sudden increase in sweatiness, if sweatiness disrupts your daily life, or if you experience night sweats without any apparent reason. Your doctor may ask general questions about lifestyle, or may request a history of your symptoms.  Your care provider may first advise non-prescription antiperspirants, or may prescribe a stronger topical medicine such as Drysol. Only a doctor can diagnose you with a treatable disorder such as hyperhidrosis. Iontophoresis is a process that involves applying low-level electrical currents to affected areas, such as palms. It has been shown in many cases to reduce sweating. This treatment is not permanent; it is administered twice a day for several days, after which you will have reduced sweatiness for several weeks. Then the procedure must be repeated again. Your doctor may suggest a device that you can use to treat yourself at home. Iontophoresis may not be right for you if you are pregnant or use a pacemaker. Botox, usually known as a treatment for facial wrinkles, can reduce sweating by paralyzing the nerves in your palms. This treatment can also work on other body parts, such as the soles of feet. This procedure may be more expensive than other options and is temporary, keeping sweat away for six to twelve months. Some surgical procedures can alter nerves that stimulate excess sweat production. Others can remove problematic glands in your palm. Surgical corrections become permanent about one month after the procedure, so there is room to reverse the changes. This doesn't mean surgery should be considered lightly; surgery can be expensive and may put you at risk for negative side effects.
Summary: Consult with your doctor to find out if you have hyperhidrosis. Consider asking your doctor about iontophoresis. Consider Botox injections. Talk to your doctor about surgery.

INPUT ARTICLE: Article: Coconut oil is solid at room temperature, so use your finger or a spoon to scrape it out of the jar. A small amount, like 1 teaspoon (4.9 ml), will go a long way.  If you’re dipping your fingers into your jar of oil, it’s best to wash your hands with soap first so you don’t spread any bacteria into the oil. For the best quality oil, choose organic, virgin coconut oil, which doesn’t have any additives and is 100% natural. Since the coconut oil is solid at first, melt it with your body heat so you can spread it easily on your face. Gently rub the dollop of oil between your palms in circles until the oil becomes liquid.  The melting point for coconut oil is 77 °F (25 °C). Don’t rub too vigorously or your hands will soak up all of the oil and you won’t have any left for your face. Use both hands to rub the oil in small circles all over your face. Pay special attention to any areas that are particularly oily or where dirt builds up, like your chin or in the creases next to your nose.  The spots on your face that tend to get oilier are usually located in what’s known as the T-zone, which includes your forehead, nose, chin, and the skin around your mouth. Avoid getting any oil in your eyes. If you do, you’ll notice your vision might be blurry for a few minutes, but it will pass. If you have sensitive skin, do a patch test before you apply the oil to your entire face. Put the oil on a small spot, let it sit for 10 to 15 minutes, then rinse it off. If the spot is irritated or itchy, don’t use the coconut oil. Wet a clean cloth with warm water, then wring it out so it’s damp, but not dripping wet. Place it onto your face so it covers all of your skin. You can use hot water from the sink or microwave a damp cloth for 1 minute to warm it up. This opens up your pores so your skin can soak up the oil better. Tilt your head slightly back so the cloth doesn’t slide off. Set a timer or use the clock app on your phone to keep track of the time. Once the 10 minutes are up, remove the cloth from your face and wipe it over your skin in a circular motion. This removes any oil that didn’t soak in, and also presses the remaining oil further into your pores.  If your skin still feels a little oily, you can wash your face with a gentle cleanser afterwards. Apply moisturizer after cleansing your face if you really want to lock in the hydration.

SUMMARY:
Place 1 teaspoon (4.9 ml) of coconut oil in your palm. Rub your hands together lightly to soften the oil. Apply the coconut oil to your face, massaging it into your skin. Lay a warm damp cloth over your face. Let the cloth sit on your face for 10 minutes. Use the cloth to wipe off any excess oil.