In one sentence, describe what the following article is about: Before you begin dry-brushing, you should get on a tiled surface. Most people prefer dry brushing in their showers. Dead skin flakes will fall away from your body during the process and you want a surface that can easily be cleaned or rinsed after the process. Use your long-handled brush for this portion of dry brushing. Dry brushing begins with the bottom of your body and moves upward. By starting on the bottom of your body and moving upward, it is thought that you increase drainage to the lymph nodes and  increase circulation to the heart. This may help remove unwanted toxins from the body and improve blood flow.  Use long, smooth brush strokes. Work backwards, each stroke moving towards the heart.  If balance is an issue, prop your leg up on a foot stool or on the side of the bathtub.  Pay extra attention to rougher areas, like your ankles and the soles of your feet. Brush these areas several times to ensure any dead skin falls away. Continue to work with your long handled brush. After you've worked your way up your legs, move on to your arms. Remember the process: You're moving towards your heart with each stroke.  Start with your hands and move towards the shoulders. Once again, use long and smooth brush strokes.  Give rough areas, like the elbows, extra attention. Make sure dead skin falls away.  Move on to the back. This can be difficult, as some areas of the back are hard to access. Make sure your brush handle reaches far enough to touch your mid-back and other hard-to-reach areas. Move from the buttocks up to the shoulder blades.  Finally, move on to the torso and sides. Brush up your rib cage, moving towards the heart. On your sides, move from your hip to your armpit. Set aside the long-handled brush and get your softer bristled brush. Move on to more sensitive areas of the skin.  Dry brush your face, using somewhat smaller and gentler strokes. Move from the forehead to neck.  Nipples or breasts should also be dry brushed with a softer brush to avoid irritating more sensitive skin.  If you want to go over your whole body again, it might be better to use the softer brush this time around to avoid undue irritation.
Summary: Stand on a tiled surface. Start with the feet and move up the legs. Move to your arms and then to your torso. Dry brush sensitive areas.

People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and which alleviates depression and loneliness.   Look around your city or town to see if there's a community singing group that you can join. If not, think about starting one. You can even do it just with your friends and you can sing any songs you want! Singing alone is also beneficial, since it helps regulate your breathing in the same way that yoga does, and is a good way to relax. You might be thinking, "but I can't sing." You don't have to be the next Katy Perry to enjoy singing. If you don't want to sing in front of other people because you think you're not good enough, then shut your bedroom door and sing quietly to yourself. This means using your time, your energy, and/or your money to help other people. When you practice philanthropy, you'll find yourself gaining a sense of perspective and of purpose. Philanthropy can also help reduce your stress and anxiety while giving you a chance to connect with other people.  Find a local soup kitchen or shelter to volunteer at. Make a point to volunteer at least once a month (or even once a week). There are lots of different kinds of shelters (battered women's shelters, family shelters, even animal shelters). Doing something as simple as helping a family member or friend can be an act of philanthropy. You could take someone to a doctor's appointment, or help someone move into a new apartment. You could make your family a meal (if that's something you don't usually do), or offer to wash your parents' car.
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One-sentence summary -- Laugh. Practice doing things you enjoy. Step outside your comfort zone. Sing. Help others.

Q: Place on the side.
A: Melt the butter in a microwave-safe bowl for about 30-40 seconds. Measure and mix the cinnamon and sugar together in a small bowl.

Problem: Article: Use scissors to cut a straight line from end to end on one of your toilet paper rolls. Then use hot glue to attach a sturdy paper straw or wooden dowel to the center of your bottle cap. Allow the glue to dry. Open your slit toilet paper roll and position the lid so it is ¾ of the way to one end of the roll, with the straw/dowel exiting the other end of the roll. Then:  Try to insert this roll, along with the cap and straw, into the uncut roll. It should be snug, but you should still be able to push the cut roll inside the uncut one. Use your hot glue to attach the bottle cap and attached straw inside the cut roll. Position the bottle cap so it is ¾ of the way to one end of the roll. The straw should exit the opposite end. Cover the outside of your uncut roll with decorative paper to cover the plain cardboard. Attach the paper with either a glue stick or tape. Once the glue is dry, use your glue stick or tape to attach a taut layer of tissue paper at one end of the roll. Hold your uncut roll so the tissue paper covered end is upside down. Add confetti to this roll, then gently insert the confetti pusher into the open end of the uncut roll until it is ¼ to ½ of the way inside. You may need to wiggle the pusher back and forth to position it properly inside the uncut roll. Be careful not to use too much force, as it could break your tissue paper seal and release the confetti. When the moment comes for you to launch the confetti, in a rapid motion, pull back on the straw/dowel of the confetti pusher slightly, then push it forward firmly. This should cause the tissue paper to break and confetti to fly out of the popper.
Summary:
Cut a straight line from end to end on a toilet paper roll. Check the size of the confetti pusher and assemble it. Decorate your uncut roll. Load your confetti into the uncut roll. Launch your confetti.