Problem: Article: If you’ve recently developed knock knees as a teen or an adult, it’s important to see a doctor to figure out what’s going on. They can examine you and determine if there’s an underlying medical cause, such as arthritis in your knees, a vitamin deficiency, or an injury to the knees. You should also see your doctor if your knock knees are getting worse, causing you pain or making it hard to walk, or are extreme (e.g., if there is a gap of over 3 inches (7.6 cm) between your ankles when your knees are together).  Your doctor may do blood tests or take X-rays to try to identify any underlying conditions or complications associated with your knock knees. Depending on the cause and severity of your knock knees, they may refer you to an orthopedic specialist (a doctor who specializes in bone and joint problems). If your knock knees are associated with an underlying medical problem, such as a vitamin D deficiency or rickets, your doctor may recommend taking supplements or medications to treat your condition. Let them know if you are already taking any medicines or supplements or if you have any other health concerns so that they know what they can safely prescribe.  For example, if your knock knees are caused by rickets, they may prescribe supplements containing vitamin D and calcium.  If your knock knees are associated with osteoarthritis, your doctor may recommend anti-inflammatory medications or joint-supporting dietary supplements, such as glucosamine and chondroitin. If you have severe knock knees that are causing you pain or making it difficult for you to walk, corrective surgery may be a good option for you. Osteotomy is the most common type of surgery to correct knock knees in older teens and adults. This procedure involves cutting out part of one of the leg bones surrounding the knee and adjusting the bone to permanently correct the alignment of the joint. Ask your doctor to refer you to an orthopedic surgeon if they recommend an osteotomy.  If your knock knees are caused by or associated with severe arthritis, your doctor may recommend a knee replacement surgery.  Surgical treatments for knock knees are typically very successful in correcting the problem.
Summary: See your doctor for an evaluation if your knock knees are new or severe. Take medications or supplements if your doctor recommends it. Look into surgery to correct severe knock knees.

Problem: Article: Once boundaries have been set, you have to respect them. You cannot expect your parent(s) to respect your space and boundaries if you cannot do the same for them. If you are having trouble with the boundaries set, discuss it openly with your parents and seek a resolution. When a problem arises in your relationship with your parents, using team-building speech may be helpful. Try saying something like, “I respect your boundaries, but I feel like you might not always respect mine. What can we do to ensure that both of our needs are being met?” If your parent(s) are violating your boundaries, you have to let them know. This does not mean you need to be angry or upset. Calmly and respectfully inform your parent(s) that they are crossing the line and ask that it stop. If they are serious about respecting you, they will give you your space. Using humorous language can also be an effective way to deal with controlling people. For example, if your parent is constantly criticizing your career choice, then try making a joke about it by saying something like, “Note to self. Career does not please mother. Got it. Anything else?” If things begin to go “right back to normal,” you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parent(s). It often just means that things have gotten too close for them (or you) to follow through with the boundaries that both sides agreed to. Spend a little more time apart, and try again later. In some situations, the problems might be so severe that you will need to see a counselor with your parents to see any improvement. If you have tried to maintain boundaries and it is just not working, then talk to your parents about the possibility of seeing a therapist together. Try saying something like, “Our relationship is important to me, but I think we might need some help to have the best relationship possible. Would you be willing to see a therapist with me?”
Summary: Respect your boundaries in the relationship. Address any infringements on your personal choices. Take a break if problems continue. Consider seeing a therapist if things do not improve.

Problem: Article: When you meet with her, it's important not to overstep your bounds. This includes keeping a cap on physical affection or romantic gestures unless you think she's in the mood for it. In many cases, a girl who is furious over something isn't going to be receptive to cuddling. When you meet her,  come close but respect her personal space at the start. If she wants something, chances are she will let you know. Depending on how long you have been with your girlfriend, you should be able to predict her behaviour in certain situations. If you've comforted her in the past and she was receptive to certain actions, repeating them again is a good trick. While you're talking to her, the best thing you can do initially is to let her know she has your complete attention. Although you'll be getting this impression across through your words as well, attentive body language shows her that you're listening with your body as much as your brain. Steady eye contact, leaning and pointing your body in her direction, smiling, and nodding your head when appropriate all will show the girl that you care. Gift-giving is surprisingly well-suited for times of stress. Although a bouquet of flowers obviously isn't going to make the problem itself go away, it is a physical sign of  love and affection. The symbolic nature of a gift can go a long ways towards making your girlfriend feel better.   Giving her a present can be effective, but only if it's backed up with honest talk and warmth. Try to consider whether the reason your girlfriend needs comforting is really appropriate for whatever gift you're getting her. Flowers are suitable for just about any situation, but getting her favourite video game after her parents have died probably isn't going to get the reaction you're looking for. A tissue is a common offering to give someone if you find her crying. Crying can be an embarrassing thing, even in the midst of someone you're deeply involved with. A tissue doesn't make it any less embarrassing, but it does help clear up the evidence. Offering your girlfriend a tissue to wipe away tears is especially helpful if she wears any eye makeup. She will probably thank you for it later on. Provided your girlfriend didn't rush into your arms for comfort from the get-go, giving her a hug is recommended at some point. The positive effects of hugs are well-known. It's a quick way to feel better, as everything from the stress level to one's blood pressure become regulated during a hug. Cuddling is a bona fide remedy to most emotional troubles. If your girlfriend has been feeling upset about something, there's usually nothing better than to cuddle up once things have been relatively resolved. Even if she's not feeling totally fine by the time you get down to cuddling, the act of cuddling itself comes with an impressive range of benefits, including boosts to feelings of well-being and happiness. Once you're cuddling up, you might think about watching her favourite movie together. Something light-hearted and fun is usually best, and the entertainment is a great way to keep her mind off the issue at hand until she's calm and rested enough to properly deal with it.
Summary:
Approach her on her terms. Use attentive body language. Buy her a gift. Offer a tissue if she's crying. Hug her. Cuddle up together.