In one sentence, describe what the following article is about: You should not pre-heat the stoneware. It can be placed directly inside a preheated oven, even when refrigerated before use. Fill it to two-thirds full. If you are using a muffin pan, fill each of the compartments two-thirds full of oil.  Set it to cool on a wire rack or other sturdy surface. Turn off the oven. The pan should cool completely and absorb some of the oil. Reserve the oil for future seasoning or use. You can also funnel it back into an oil container. Then, bake with it within the next few days. Then, it should remain coated so that you have a non-stick surface for the remaining time you use it. Keep in mind that the darker and “dirtier” the stoneware looks, the better the surface will be for baking. The light coating of oil will stay on the pan, so that you don’t need to add too much oil or fat.
Summary: Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Fill the inside of the stoneware item with vegetable oil before you use it. Place the pan inside the pre-heated oven for 20 minutes. Remove the pan from the oven with oven mitts. Let it cool for two to four hours. Pour the oil off into a large bowl in the sink. Wipe the inside of the container lightly with a paper towel. Dip a paper towel in oil and rub it around the inside of the stone surface before you use it during the next two to three uses.

In one sentence, describe what the following article is about: Sketch triangles, squares, squiggles, and lines. Experiment with different sizes and shapes. Get creative: try odd shapes like trapezoids or octagons to spice up your design.  Before you draw on your shoes, practice on a piece of paper. That way, you'll be ready for the final design. Vary your lines. Create squiggles, dotted lines, or swirls. The bolder your lines, the better. Decide whether you want thick or thin ones and how big you want them to be. Patterns look best if each dot or line is the same size. Practice drawing dots on your paper. When you're ready, start drawing dots or lines on your shoe. For your first project, start simple, then try more intricate designs once you've got the hang of painting. Nature themes look beautiful on fabric shoes. Draw trees,  flowers, and your favorite animals. Or, if you're a fan of a certain book, movie, or tv series, try drawing the characters on your shoes. Cartoon characters work best because of their flat and simple design.  Splatter paint can give your shoes a wild design. If you can draw something on a flat design, you can draw it on a shoe. Use paper as your practice board and draw your design several different ways. Continue experimenting until you are completely satisfied with your drawing. Do not draw on your shoes until you have finished your design. Practicing your sketches can feel boring, but you will avoid more long-term mistakes if you plan beforehand. Color in your design sketches and experiment with what colors look good together. Avoid creating color patterns that clash or do not look aesthetically pleasing together.  When you've chosen your colors, create a final sketch design and color it in. Your last sketch will be your blueprint as you paint your shoes. To make colors pop, place complementary colors next to each other. This will make both colors seem brighter in comparison. First, sketch your design in pencil so you can erase if needed. Then, trace over your design using a fine-tipped fabric pen or marker. You will appreciate a bold, clear outline when painting to avoid any mistakes. If you are not confident in your artistic abilities, use a stencil. Stencils are often available at craft stores. You can also create your own stencil, if desired. If any of your design areas are white, trace them on the painter's tape, cut out the design, and place the tape on the shoe.
Summary: Draw geometric shapes. Draw stripes or polka dots. Make a more intricate design. Sketch your design on paper. Choose your color scheme. Draw your design on the shoes. Cover areas you want unpainted with painter's tape.

In one sentence, describe what the following article is about: Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake.  Eating dos:  Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta.   Eating don'ts:  Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium.   Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated.  Cut out all sugary drinks from your diet! Sugary drinks — even those like Diet Coke, or Coke Zero — will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals — cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the illusion of being full, which means that you're likely to eat less.
Summary:
Eat small portions of food in regular intervals. Watch what you eat! Drink plenty of water.