Problem: Write an article based on this summary: Open Telegram. Tap the group you want to manage. Tap the group’s photo. Tap Edit. Tap Add Admins. Tap the person you want to make an admin. Tap Done.

Answer: It’s the blue and white paper airplane icon labeled “Telegram.” You’ll usually find it on the home screen.  It’s at the top-right corner of the group.  Now you’ll see a list of group members. This selects that user. If you are modifying a supergroup, you’ll have the option to set special permissions for this admin. Use the switches to enable or disable your desired permissions. It’s at the top-right corner of the screen. The admin is now added.


Problem: Write an article based on this summary: Prepare the mint leaves. Beat the egg white in a small bowl until it turns frothy. Brush the egg white mixture onto the mint leaves as thinly as possible. Coat both sides of the mint leaves with sugar. Transfer the leaves onto a parchment-lined baking sheet. Wait 24  hours for the leaves to dry, and don't cover the leaves while they are drying. Use the leaves.

Answer: Pull the leaves off the stalk, and be sure to leave the stems. This will make them easier to handle, and you can always trim the stems off at the end. Rinse the mint leaves in cool water and gently pat them dry with a paper towel. If you are planning on using these leaves to decorate a cake, choose ones that look nice. Don't use any bruised or torn leaves. You can do this using a fork or a small whisk. If you are worried about Salmonella, use pasteurized egg whites or dried egg whites instead. If you are going to use powdered egg whites, mix them with about 1 tablespoon (15 milliliters) of water first. Make sure that both sides are evenly coated, or the sugar won't stick. If the mixture is too runny after you have brushed it on, wait 1 minute before proceeding. This will allow the egg white to solidify a little. You can do this simply by tossing them in a bowl of sugar, or holding them by the stems and sprinkling sugar over them. You can also spread them out, cover them with sugar, flip them over, and cover them with more sugar. Make sure that the leaves are not touching or overlapping, or they will stick together when they dry. Once the leaves are dry, you can store them in an airtight container or use them as a garnish. You can eat them as a treat, or use them to garnish drinks, pastries, cakes, or even ice cream.


Problem: Write an article based on this summary: Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout.

Answer: Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate:  More fruits and vegetables  More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.


Problem: Write an article based on this summary: Buy a neutralizing agent. Measure your neutralizing agent. Bleach your fabric. Rinse the fabric. Soak the bleached fabric in neutralizer. Wash and rinse.

Answer:
There are several cost-effective choices for neutralizing chlorine bleach (commonly sold under the brand name Clorox), which is the kind used in washing and for decorating or changing the color of fabric products. It also contains sodium hydroxide (lye) to stabilize the hypochlorite.  The lye is difficult to rinse out completely and will slowly destroy cotton. To fully neutralize the lingering effects of chlorine bleach the hypochlorite and the lye must be neutralized, too. If you’re using bleach for decorative effects on cotton, denim, or other natural fabrics, you can try one of these options:  Bisulfite/metabisulfite is very inexpensive. It is sold under the brand name Anti-Chlor, and you only need to use a small amount to neutralize bleach. You can usually find bisulfite at dye suppliers or you can get Camden Tablets (which have the same ingredient) from a wine brewing supply company.  Thiosulfate, which is called Bleach Stop, can typically be found at a local photography supply store, as it is commonly used in developing photographs. This is a more expensive option than bisulfite, and it’s not as strong so you’ll need to use more.  Vitamin C/Ascorbic acid: Ascorbic acid neutralizes both the hypochlorite and the lye.  You will find it in most food stores or pharmacies under its common name, vitamin C.  Yes,  get the cheapest vitamin C you can find and grind the tablets up into powder to dissolve in your rinse water. Hydrogen peroxide is the most easily obtainable of the neutralizers; you can find it at drugstores and grocery stores. This is an inexpensive choice, and it works well for people with asthma, who may be sensitive to the other compounds, which contain sulfur. Opt for the 3% solution. The amount of neutralizing agent required will depend on which one you’ve chosen.  Anti-Chlor: use 1 teaspoon (4.9 mL) per 4 cups (950 mL) of water.  Bleach Stop: 1 ounce by weight (30 grams) per 1 gallon (3.8 L) of water.  Vitamin C/Ascorbic acid: Crush up 4-6 tablets and add the powder to enough water to submerge the fabric. Hydrogen peroxide: 1 part hydrogen peroxide to 10 parts water. Following the directions on the bottle, use the bleach to achieve the desired effect/shade on your fabric. Before you use your neutralizer, you want to rinse the fabric well with warm water to remove all of the bleach. Fill your bucket or stationary tub with rinse water before you begin bleaching. This way, you can be sure to get the bleach off your fabric as soon as necessary so you don’t remove more than the desired amount of color. Soak your fabric in the neutralizing agent mixed with the appropriate amount of warm water. Depending on the size of the fabric item(s) you may want to use a bucket or a stationary tub. It may or may not be cost-effective for you to do your neutralizing in the washing machine.  Whatever neutralizing agent you use, the quantity needed depends upon the quantity of bleach remaining in the material that has been bleached, not the amount of water. Fabric should soak in the neutralizer for about 10 minutes. Wash your neutralized fabric in warm water with laundry detergent and rinse well.