Problem: Write an article based on this summary: Eat foods that fall into the very low CD category (foods with a CD of 0.6 or lower) in unlimited portions. Eat reasonable portions of low CD category contains foods (CD of 0.6 to 1.5). Eat modest portions of medium CD category foods. Limit your intake of high CD foods.

Answer: These foods include fruits, non-starchy vegetables and broth-based soups. You can eat as much as you want of these foods as long as you stop eating when you feel full. These are some general guidelines:  Vegetables (non-starchy): 1 cup of raw leafy vegetables, 1/2 cup of cut raw or cooked vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium piece of fruit, 1/4 cup dried fruit, 1/2 cup fresh, frozen or canned fruit, 1/2 cup fruit juice. Whole grains, legumes, lean protein and low-fat dairy generally fall into this category. Eat reasonable portions of these foods.  Grains: 1 slice of whole-grain bread, 1 ounce of dry cereal, or 1/2 cup of cooked rice, pasta or cereal. Fat-free or low-fat milk and milk products: 1 cup milk or yogurt, 1-1/2  ounce cheese Lean meats, poultry and fish: 1 ounce cooked meats, poultry or fish, or 1 egg Legumes: 1/2 cup cooked legumes (beans, peas, etc.) This category contains bread, dessert, fat-free baked snacks, cheese and higher-fat meats.Pair these foods with larger portions of very low or low CD foods.  Bread with refined flour: 1 slice Cheese: 1 ounce High-fat meat: 1 ounce Dessert and fat-free baked snacks: Follow the serving size on the label. Fried snacks, cookies, nuts, oils and candy fall into the high CD category. While you want to include small servings of healthy oils and nuts each day, you should limit your indulgence in fried snacks, cookies and candy.  Fats and oils: 1 teaspoon soft margarine, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise or 1 tablespoon salad dressing Nuts and seeds: 1/3 cup of 1-1/2 ounce of nuts, 2 tablespoons of peanut butter, 2 tablespoons or 1/2 ounce seeds. Sweets and added sugars: 1 tablespoon sugar, 1 tablespoon jelly or jam, 1 cup lemonade


Problem: Write an article based on this summary: Follow the other person’s lead. Discuss your activity level. Talk about your peers. Suggest going shopping in general. Be prepared to hear “no. Write a note.

Answer: After you ask about a bra, they may want more information or they may want to tell you about their own experiences bra shopping. Be prepared for any kind of response. It is also a good idea to talk with them when your schedule is relatively open, in case they want to head out shopping right away. If the person asks why you need a bra, you might want to talk about the activities that you are involved in that require a great deal of movement. This means that you are not only asking for a bra for personal reasons, but for health ones as well. For example, you could tell them about how you play basketball and how you need more chest support as you are running around the court. If you’ve noticed that many of your friends have recently gotten bras, you might mention this as well. However, just be sure to reassure the person you’re asking that you are not giving in to peer pressure, you actually need a bra. But, putting everything into context as part of puberty may make this transition easier for all involved. You might say, “All of my friends are currently wearing bras and, from talking with them, I think that it is a good time for me to start doing it as well.” This is a good way to break the ice too. Ask if they would like to go shopping with you and then head to a department store. Then, browse around the racks like usual, but make your way to the lingerie and undergarments section. Looking through the bra offerings of a large store can be a bit overwhelming, so before you go it is a good idea to hop online and browse through the various styles and sizes available. ” Even if you get up the guts to ask, it is quite possible that they will refuse to help you. If this is the case, you may want to ask again after a few days have passed. Or, you can save up some money and see if you can purchase one on your own. Try to be conservative in what you ask for initially. Don’t request an elaborate or expensive push-up bra. Instead, keep your requests fairly minimal. If you are simply too nervous to talk, then compose a quick letter to your parent or guardian in which you ask them to help you select and purchase a bra. Keep the letter brief and to-the-point. State your request in a polite way and then explain your reasoning. Make sure to tell them whether you would prefer a written or verbal response. For example, you might write, “I think I need a bra because my chest frequently hurts when we play sports in school. I think that I could use the additional support that a bra would provide.”


Problem: Write an article based on this summary: Familiarize your puppy with the vehicle as early as possible. Teach your puppy that the car is a fun place. Get your puppy accustomed to being restrained in either a crate or under a harness for travel. Start with short rides. Take your dog to places he likes. Have your dog get in and out of the car by himself as soon as he can.

Answer:
A puppy under three months will be easier to train to get used to a vehicle than an older dog. The best way to overcome fear of your car is to avoid it in the first place with early training. Before you take any trips with your puppy, introduce him to the car so that he can grow accustomed to it. Especially in the summer, make sure the car is running so you can keep it cool. This will also help your dog grow accustomed to the sound of the motor. To help your puppy get comfortable:  Place a bed on the seat so your dog is comfortable and doesn’t slip on the upholstery. Feed you your puppy meals in the car. Give your dogs treats, such as a stuffed KONG or bone to chew on. Always travel with your dog restrained for his safety. When introducing your dog to the car, it is important that he wear the same restraint he will when traveling, or go in a carrier if that is how you will transport him.  If using a harness, you can practice putting it on in your home before trying it in the car. Give your dog lots of treats when you put it on, then take it off. Gradually increase the amount of time he wears it, eventually giving him a bone or chew toy to play with while in the harness. If using a crate, you should crate train your dog before trying the crate in the car. Dogs often suffer from motion sickness during their first few car rides, so you’ll want to keep your puppies first trips short. Start with just going in and out of the driveway and gradually build up to more.  For the first 2-3 days, just back out of the driveway or drive a few feet down the street, then return to you parking place. Do this once or twice a day. Next, try driving around the block for a couple of days. Move on to a five minute drive. As long as your dog shows no signs of anxiety – panting, trembling, whining, cowering, or drooling – you can slowly increase the lengthy of trips over several weeks. If you only use the car to take your dog to the vet, your dog is not going to like the car. Especially when you dog is a puppy, try to have most car trips end somewhere fun, like the park, the hiking trail, a pet store, a friend’s house, or a dog park. If your dog is anticipating the destination, he won’t mind the drive so much. Especially for bigger breeds, teaching your dog to get in and out by himself will save you a lot of back pain when he is full grown.  Getting In – Pick a command word like “in” for entering the car. If necessary, use treats to lure your dog into the car at first. Be sure to use the command word as your dog enters, so he starts to associate the word with the action. Getting Out – Pick a command word like “out”. It is very important to teach you dog to wait to leave the car until asked. Teach your dog “wait” at home. Have your dog wait in the car, then get out on command. Practice with a leash on at first, to be sure your dog won’t run off.