Do some research and find the start of all your trim pieces. It is better to start at an edge and work your way in. Slit it directly where the wall meets the trim. You will be less likely to tear up strips of drywall as you pull up the trim. Wear safety glasses in case wood breaks. Wear gloves in case of splinters.
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One-sentence summary -- Remove all furniture in front of the trim. Cut through the caulk and paint at the top or side of the trim with a utility knife. Ready your tools.

Q: You may have many of these materials on hand at home. Otherwise, try a craft store.  Paper (square/diamond shape)  You can glue 4 8.5"x11" pieces of paper together for a bigger kite Card stock is thicker and better than standard paper   Tape Glue Scissors Ribbon Twine Two bamboo dowels (one the size of your paper diagonally, and one with an extra inch) Take your longer dowel and tape one end to a corner of your paper that doesn’t have the first dowel taped down. Although you taped the entire smaller dowel, only tape the end of this one.
A: Gather your materials. Use your other dowel.

Article: According to experts, there is a link between spending time outside in nature and reducing the effects of ADHD. When a person is trying to focus on something for a long time, this person starts depleting his neurotransmitters in his brain’s prefrontal cortex. Getting a break from paying attention can help replenish these neurotransmitters, and spending time outside where a person is forced to stop paying attention to tasks seems to help the most. Poor sleep habits can heighten ADHD symptoms, whereas a good night’s sleep has the potential to do the opposite. Make an effort to have a regular sleep pattern. Go to bed at the same time every night and wake up at the same time in the morning. Aim to get seven to eight hours of sleep for adults or 10 to 11 hours of sleep for children every night. Turn off screens (laptops, tablets, phones, etc.) at least 15 to 20 minutes before bed. These screens stimulate your brain’s cognitive functions and help keep you awake. Low serotonin levels are responsible for intensifying some of the symptoms of ADHD. When you exercise, you may be able to boost your serotonin levels. Try a morning jog, ride your bike to work or school, or walk your dog around the block. ADHD brain chemicals are produced by activity and by internal stimulation.  If you spend a lot of time in front of a screen, then you are not doing the activities that you should in order to continue producing necessary brain chemicals. Limit your screen time to one hour per day, which includes television, video games, smart phones, internet, tablets, etc. Instead, make sure this time will be spent reading, doing homework, playing outside, talking with other friends or family, and so on.
Question: What is a summary of what this article is about?
Spend more time in nature to improve your concentration. Get plenty of sleep to help you manage your symptoms. Start the morning with exercise for a serotonin boost. Limit screen time so you don’t get overstimulated.

Problem: Article: If you have a specific device that you want the video to be compatible with, click the Auto menu and select it from the list of presets. All of the settings will be configured automatically. If your device is not on the list or you want to convert to something else, continue to the following steps. In the Video Output section in the left frame, click the dropdown menu and select the codec that you need. Mpeg4 (x264) is one of the most common formats accepted by most media players. Selecting Copy will keep the existing format. In the Audio Output section, directly beneath the Video Output section, click the pulldown menu and select the audio codec that you prefer. AC3 and AAC are two of the most popular codecs. In the Output Format section, click the pulldown menu to select the format you want the file to be. MP4 will play on most devices, and MKV is one of the preferred formats for PC use. Click the Calculator button in the top row of icons to adjust the final file size. Set the “Custom size” field to the size that you want the file to be. The bitrate of the video will be changed automatically to meet that size requirement. Small videos will end up with a lower quality that larger video files.
Summary: Choose a format preset. Select your video codec. Select your Audio codec. Select your format. Change the file size of the video.

INPUT ARTICLE: Article: When a company or government need to raise money, they may borrow it by issuing bonds to the public. A bond is a promise to repay borrowed money, accompanied by a certain amount of interest. Owning bonds is a good way to hedge against equity risks, because bond values tend to move in a direction opposite to stock values in general.   You can buy individual bonds or invest in a bond mutual fund. A bond fund holds a portfolio of many different corporate or government bonds. Research a fund to see how diversified its holdings are before buying shares. As with equities, bond diversification is very desirable. Bonds are rated based on the issuer’s creditworthiness. Find bond ratings at Moody’s or Standard & Poor’s credit-rating services. A highly-rated bond will offer a lower interest rate but a higher likelihood of repayment. Choose bonds or bond funds that reflect your tolerance for risk. An aggressive investor (whose risk tolerance is high) might choose bonds with a higher interest rate but a lower safety rating. U.S. Treasuries are the safest securities you can own. You lend money to the U.S. government and receive a promise for repayment. Treasury bonds often rise when the stock market falls, so they are a good way to diversify your portfolio. Such a fund is similar to a savings account. The fund invests money in low-risk vehicles such as certificates of deposit and government securities. You can buy CDs and government bonds yourself, but a money market account can be more convenient, because it will do the investing for you at a nominal fee. As an added benefit, some money market accounts let you write checks (or use a debit card) on the account. However, you will be limited in the number of withdrawals you can make per year. Some experts recommend diversifying by buying commodities such as oil, wheat, gold, and livestock. These commodities have no correlation to the stock market, so the value of these commodities should be unaffected if the stock market collapses. However, commodities are a poor bet if you are looking to buy and hold investments. Commodities are meant to be traded regularly and are therefore considered  speculation (gambling) rather than investment. One way to do this is to buy an apartment building and rent it to tenants. However, you may not have the time or energy to involve yourself in what can be a complicated endeavor. Instead you might invest in REITs, real estate investment trusts. With this option you invest in companies that own real estate. In exchange for your investment, you receive a share of the companies' income.   Many REITs charge very high fees, so they might not be the best way to diversify your portfolio.   Another option is to invest in a mutual fund that invests in REITs. This can save you a lot of research time by letting the fund managers do the research for you. You do pay for that service, of course, but it may be worth it to you if you value your time.

SUMMARY: Diversify with bonds. Invest in U.S. Treasury bonds or bills for increased safety. Consider money market funds. Forget commodities. Invest in real estate.

Article: Here's what you'll need to make standard Milanesa:  1-2 lbs beef, chicken or veal, cut no more than 1/2" (1.25 cm) thick 2 eggs 3 Tablespoons (45 g) milk 3 cups (600 g) bread crumbs Salt and pepper (to taste) Garlic, parsley (to taste) Parmesan cheese (to taste) Tomato, lemon and your choice of cheese (as a garnish)
Question: What is a summary of what this article is about?
Gather your ingredients.