Problem: Article: Avoid rubbing or scrubbing your hair with a regular towel, which can fade the color and weaken your hair. Instead, use a microfiber towel or soft T-shirt to dry your hair. Gently squeeze out the excess water; don’t wring or twist your hair. Heat is another factor that can make your hair fade quickly. To keep your color from fading, reduce your use of blow dryers, curling irons, and flat irons. Let your hair air dry instead, and go for styles that don’t need heat, like braids and beachy waves. You can also use rollers to create curls, or straighten your hair using a mask. Sunlight can quickly fade your tresses, taking them from vibrant to dull. If you plan to be outdoors, wear a wide-brimmed hat or cover your hair with a scarf. Pick up a few different styles of hats or several colors or patterns of scarves so you always have something on hand to match your outfit and your mood. You could also use a UV-protectant spray to prevent sunlight from damaging your hair. Chlorine is a harsh chemical that can strip color right out of your hair. To keep your hair color bright and vibrant, avoid the pool or wear a swim cap to protect your tresses. If you refuse to wear a swim cap but still want to swim, wet your hair with fresh water then coat it with leave-in conditioner before going for a dip.
Summary: Blot your hair dry gently with a microfiber towel or T-shirt. Limit your use of heat-styling tools. Wear a hat or scarf to protect your hair from the sun. Avoid swimming in chlorinated water.

Problem: Article: Most hairstylists are trained in how to properly bleach hair, but some may be more skilled at it than others. Schedule a brief consultation with your hairstylist so you can strategize how you might want to bleach your hair. Ask your hairstylist how often they've bleached hair, how they've handled different types of hair, etc. Also ask for their recommendations on how to handle your hair and how they think your hair will react to the bleaching process. You should also ask if your hair is healthy enough to bleach. Some colorists won't bleach hair that has already been color-treated, because it is such a damaging process. Bleached hair does still have variety in terms of hues. You can choose white hair, white blond, platinum blond, or a few other hues. Bring in a picture of someone with the same shade of hair that you'd like. This will help your hairstylist figure out the best approach to bleaching your hair. The bleaching process is a slow process and does not happen instantly. The hairstylist needs time to wash your hair, mix up the bleach solution, and apply it to your hair. It needs to sit in your hair for a while (30 minutes or so). Then your hairstylist needs to wash it out and dry your hair.  You may need to schedule a second session with your hairstylist if you have very dark hair and you want to go white blond.  Your hairstylist is also skilled at bleaching highlights into your hair. It is also much easier for another person to do this process, rather than trying to do it yourself. They can see your head from above and can apply bleaching solution evenly over your head. Your hair will be brittle and dry after this treatment and will need deep conditioning to restore some moisture and elasticity. Use a deep conditioner (store-bought or natural) at least once a week, leaving it in your hair for 20-30 minutes and then rinsing it out. Results can be improved by heating up your hair with a hair dryer while the deep conditioner is in place. If you have made your own deep conditioner with food items, check to make sure it hasn't gone bad. If it's been mixed up for longer than a few days (or a week if kept in the refrigerator), throw it away and mix up a new batch.
Summary: Have a consultation with a trusted hairstylist or colorist. Decide on a hue of bleached hair. Be prepared to spend time in the chair. Take care of your hair.

Problem: Article: Cravings can be difficult to manage, especially during the first and second trimester.  If you catch yourself having sweet cravings on a regular basis, find healthy swaps to help you limit your overall sugar consumption.  Find some healthy swaps to help keep your diet more nutritious and moderate in calories.  Eating a higher calorie sweet treat on a regular or daily basis may be too many calories for you.  This could cause you to gain too much weight during your pregnancy. Go for fruit.  If you're craving something sweet after a meal, try settling that craving with a sweet piece of fruit.  Make sure to choose ripe fruit that has a sweet flavor.  Try:  bananas, pineapple, mango, peaches or berries. Have a cup of tea.  Another trick to satisfy a sweet craving is by having a cup of hot tea.  Pick a flavorful brand with natural sweetness - like orange cinnamon or chai - and add a drop or two of honey or agave syrup. Have some yogurt.  Stock up on some of your favorite yogurt flavors.  These are naturally sweet and with some added fruit, this can really satisfy your sweet tooth. Another way to manage your sweet cravings is by adding something sweet to your meals.  Tasting sweets during your meal can help decrease the desire to end your meal with a treat.  Try:  Adding sliced fruit or dried fruit on a salad.  Fruit pairs well with many lettuces and dressings and can add a sweet bite to your fresh salads. End your lunch with a piece of fruit.  Pack a piece of fruit with your lunch and eat this last.  Whether its a few grapes, a sliced apple or a fruit cup, ending your meal by eating your serving of fruit last leaves the sweet flavor in your mouth. Although pregnancy cravings are common, they are not a sign that you need any nutrients or specific foods.  Work on moving past and ignoring some of your cravings so that you can stick to your definition of moderation.  If you're having a very strong craving and can't move past it, indulge yourself.  However, if it's not an overly strong craving or you know you just had a small bowl of ice cream last night, consider moving past your craving. Try going for a short walk.  A little exercise is a great way to get your mind and eyes off of sweets that may be hanging around your house.  Walk for 10-15 minutes at a time and revisit your craving when you get home. Try calling a friend or family member to help distract you mentally from your craving.  You can also ask them to be your support and help you stick to your definition of moderation. If you have a baby on the way, there are probably plenty of things you can be doing around the house to get you, your family and your home ready for the new baby.  Distract yourself by going shopping for things you may need, looking online for a crib, or planning out your new nursery. If you're having significant sweet cravings, it can be difficult to manage them or stick to your definition of moderation if your pantry, refrigerator and freezer are full of sweets.  Limit how much you keep in your house so you're not so tempted.  If you notice that your cravings are getting worse or you're having difficulty managing them, consider cleaning out your kitchen to help you avoid overdoing it. First consider getting rid of highly processed processed sweets or those that are overly high in calories or fat.  Items like snack cakes, candy or fruit treats do not offer many health benefits and are overly processed. Keep some of those healthier snacks or sweets on hand.  Stock your kitchen with dark chocolate bars, fruit, or some of your homemade treats (like frozen, chocolate dipped bananas).
Summary:
Make a healthy sweet swap. Add some sweetness to your meals. Distract yourself. Minimize the sweets in your house.