Q: If you have trouble remembering whether you took your medication every morning, just say, "I just took my medication!" right after you took it, to reinforce this idea in your mind. Saying this aloud will help you remember that you did indeed take your medication.  This also works if you're meeting a new person and don't want to forget his name. Just repeat the name naturally after you learn it: "Hi, Sarah, it's nice to meet you." This also works to remember an address or a meeting time. Just repeat it aloud to the person who invited you: "The Grand Tavern at 7? That sounds perfect." When it's time to study or remember something new, switch your breathing pattern to be slower and deeper. Deeper and slower breathing actually changes the way your brain works, by inducing the brain's electrical pulses to switch to Theta waves, which normally occur in your brain in hypnogogic sleep.  To activate your Theta waves, switch your breathing to your lower abdomen - in other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too. After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to remembering new information. Use a popular trick out of FDR's playbook for memorizing a person's name. When a person introduces themselves to you, picture them with their name written on their forehead. This will associate the image of that person with their name. Some studies suggest that squeezing a stress ball or making a fist with your hand can help you remember a piece of information later.  Before memorizing the information, squeeze the stress ball in your dominant hand. For a right-handed person, this would be your right hand. When you need to remember the information, squeeze the stress ball in your opposite hand for at least 45 seconds. This simple action might be enough to help you remember. This simple act can stimulate the brain and improve your concentration, especially if you need to remember information for 30 minutes or more.  Some studies have suggested that visual and auditory memory improves when a person chews gum by keeping the individual more focused. When you need to remember something for less than 30 minutes, though, it is actually better not to chew anything. Studies show that moving your eyes from side to side for just 30 seconds once a day will align the two parts of your brain and make your memory work more smoothly. Try this trick when you wake up in the morning. Studies show that smelling rosemary can improve your recall. Carry around a sprig of rosemary or smell rosemary oil once a day. The Ancient Greeks even put a spring of rosemary behind their ears on exam days to help them boost their memories. Begin by memorizing this list of ten words. It's simple - because each word rhymes with its number in the list. When you have to remember a lot of things, use these rhyme-number patterns. For example, you have to remember to clean your glasses. The singular for 'glasses' is 'glass', so just remember this. If this is the first thing on your list, picture a gun, which rhymes with one, shooting the glass. By association the original activity should pop back into your head. The list is enclosed below:  Gun Shoe Flea Door Dive Sticks Heaven Date Blind Pen
A: Say things you want to remember aloud. Deepen your breathing when you have to remember something. Remember a person's name. Squeeze a stress ball. Chew gum. Move your eyes from side to side. Smell rosemary. Try some clever tricks.

Article: Be sure that you are giving her enough of that kind of appreciation and attention. You do not want everyone else showing appreciation for your wife when you are not.  Be sure to acknowledge the many other wonderful attributes of your wife and not just her outer appearance. If she enjoys being appreciated for her appearance, your interference might be perceived negatively. As women get older, their appearance changes. This does not mean that your wife will no longer be attractive, but it does mean that she probably will not receive that type of attention forever.
Question: What is a summary of what this article is about?
Acknowledge your wife's beauty. Enjoy it while it lasts.

Q: In a plastic or glass bowl, stir together baking soda and shampoo in a 1:1 ratio. To ensure you make enough to cover your dyed hair, measure out the amount of shampoo you would normally use in the shower and then add the same amount of baking soda. Anti-dandruff shampoo is said to work best because of its high pH, which fades hair dye. However, you can also use a clarifying shampoo instead. Using the paste in the shower will make it easier to apply without worrying about making a mess. Set the paste aside while you soak your hair with warm water. Scoop some paste into your hand and start working into the hair where the dye starts. Use your fingers to work the paste down toward the tips, adding in more paste as needed, until you’ve covered the entire dyed section of hair. You don’t need to apply the paste to your natural hair, just the Kool-Aid sections.  If your color starts at the roots, make sure to start working the paste in at the roots and work all the way down to the tips of your hair. If only your tips are dyed, start applying the paste an inch or two above the dyed section to make sure you don’t miss any of the color. Unlike the hot water and baking soda method above, this method is safer to use on the scalp. Set a timer or have someone else set a timer for you so you don’t accidentally leave the paste into for too long. Stay in the shower while you wait, and either turn off the water or keep your hair away from the water. Once the time is up, rinse the paste out in the shower. Use the hottest water you can tolerate to help draw out the color and keep rinsing until all of the paste has been washed out. This method is also drying, so remember to always deep-condition after rinsing out the paste. Work a deep conditioner through your strands, focusing on the tips. Let it soak in for 15-30 minutes, then rinse it out with warm water. Be sure to rinse your hair with cool water to seal the cuticles. After 1 round of this treatment, the Kool-Aid color should be significantly faded. However, it may take several repeat washes to completely remove the dye. Use the paste once a day for several days, deep-conditioning after each wash to replenish and re-hydrate your hair.
A:
Mix equal parts baking soda and shampoo together to form a paste. Take the paste into the shower and wet your hair. Work the paste into your wet hair until it lathers. Let the mixture sit for 2-3 minutes. Rinse the paste out with hot water. Apply a deep-conditioning treatment to rehydrate your hair. Repeat the process once a day for up to 2-3 days.