Article: Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the "Empty Trash" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself.
Question: What is a summary of what this article is about?
Select the file you want to delete. Press Ctrl + Del or ⇧ Shift + Del. Press ⇧ Shift + Del on the keyboard if you wish to bypass the Trash completely. If necessary, right-click the Trash icon to empty it.
Article: The In Trinity workout builds strength with a variety of poses.  Many are very similar or identical to yoga and pilates exercises. Being familiar with some of these basic yoga poses will help prepare you to take this class:  Downward dog. Cobra Child's pose Half moon pose Forward fold Sun salutations The creator of the In Trinity workout emphasizes the need to be mindful and present during this particular type of exercise.  Be prepared to focus and clear your mind as you exercise.  The In Trinity workout incorporates principles of meditation from yoga, tai chi and martial arts. You'll be focusing on continuous energy flowing through your body and powering yourself through this workout. Any type of exercise that requires meditation and mental focus can be difficult. When trying the In Trinity workout, don't expect perfection initially. It will take time not only to learn the exercises, but to be mindful and mentally present. You can try practicing meditation techniques during yoga, tai chi or pilates as well. This is great practice mentally for the In Trinity workout. Like any type of exercise, it's important to be well hydrated before during and after your workout session. Although the In Trinity workout may not seem strenuous, you do work your body and work up a decent sweat.  The amount of fluid you need to drink daily or during a workout session varies based on your age, gender and how hard you're working during an exercise session.  At a minimum, you should aim for a total of 8 glasses daily.  If you're active, you will need to increase this amount to 10-13 glasses. If your In Trinity workout is 45 minutes or longer, you'll need to bring a water bottle with you to class.  Takes sips whenever you're able in order to stay hydrated. The In Trinity workout is unique, but has very similar requirements for clothing to a typical yoga or pilates class.  You'll need to wear something comfortable that allows you to have a full range of motion.  Standard "yoga" clothes work well for the In Trinity workout. They are form fitting, comfortable, and will allow to perform all the exercises in the In Trinity workout. Go for fitted and stretchy yoga pants if possible.  If you do not like these tighter exercise pants, you can wear looser pants. Do not wear baggy pants like sweat pants. It is best to wear a fitted top. It does not have to be skin tight, but shouldn't hang or be baggy on your body. Fitted clothing allows not only for easy movement, but will help your In Trinity instructor see your alignment and positioning.  If you aren't doing a pose correctly, they'll be able to help realign your body.
Question: What is a summary of what this article is about?
Get familiar with a few yoga moves. Get ready to meditate. Drink adequate amounts of fluids. Wear the right type of clothing.
Article: Just like the rest of the characters of the game, you are required to go through a qualification quest before you can choose one of the three advanced classes. In order for the quest to be available for you, you must use Aisha and must be level 15 and above; otherwise, the quest won't appear in your Quest Log. Do this quest first before anything else. Enter the Underground Waterway under Very Hard Mode to collect 10 Dead Tree Branches and 30 Runic Power Crystal from the Ghost Magician and White Ghost Magician. The task is fairly easy, especially if you're in a party for a quick raid. This can be bought from the Potion NPC in Elder Village. This area can be found in the Elder Village map.  The rest of the qualification quest can also be cleared in the very same dungeon. To complete these quests quickly, enter the dungeon under Very Hard Mode instead of clearing it at low-level difficulty. You must kill 14 Jangos and 14 Kid Phorus. You must clear the dungeon with a B rank. You must collect 3 quest items from Bomber Mongs and 1 Special Nut from William.
Question: What is a summary of what this article is about?
Get qualified. Infiltrate the Underground Waterway. Gather 5 Medium MP Potions. Enter the Suburbs of Wally's Castle.