Q: Put ¼ cup (60 mL) of chicken broth (you may choose a reduced-sodium variety, if desired), ⅛ teaspoon (0.5 mL) of onion powder, ⅛ teaspoon (0.5 mL) of garlic powder, and a dash of pepper into a frying pan. Stir to combine, and heat the mixture until it boils. Mix in 5 ounces (150 g) of washed and trimmed fresh arugula. Make sure the arugula is evenly coated in the broth and spice mixture by using tongs to toss the greens in the liquid. Keep the pan on the burner for another minute or two to allow the arugula leaves to wilt. If needed, add another splash of chicken broth to keep the arugula wet. Stir the mixture occasionally. All you need to do now is turn off your burner, remove the pan from heat, and serve the arugula. You can have it as a side dish with a meal, put it on mashed potatoes, or use it as a salad topping.
A: Heat chicken broth and spices on the stovetop. Add arugula to the pan. Stir occasionally and let it wilt. Remove the pan from heat and serve the dish.

Q: While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. Once you feel like you have mastered a habit, add something else.  For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day. Then, increase your time as you become more comfortable with meditation.  Walk to work with your phone in your pocket. Do not text or talk on the phone unless it is an emergency. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities. For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so. Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present. It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.  You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.  After a while, you may begin to ignore the cue because you are used to it. If this happens, change your cue to something else. You may not be living in the moment because you are too set in your routine. One way that you can become more aware is to change up your routine. You can do something as simple as changing the way that you drive to work, altering the way you introduce yourself, or tweaking a favorite story. Making a small change to one of your routines may be enough to make you more aware of your surroundings. Try taking a different route for your evening walk or add a new ritual to your bedtime routine. Meditation is a great way to train your brain to live in the moment. As you meditate, you practice noticing your thoughts and simply watching as they go by. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.  To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by. Without opening your eyes, observe the world around you. Pay attention to how you feel as well. What do you hear? What do you smell? How do you feel? physically? emotionally? Set a gentle timer on your phone so that you know when to stop. You may want to start by meditating for 5 minutes and build up from there. Make sure the people you live with know that you will be meditating and ask them not to disturb you.
A: Start small. Notice sensory details about routine activities. Redirect your mind when it wanders. Choose a mindfulness cue. Change a routine. Learn how to meditate.

Q: You can connect both laptops using a wireless connection, or you can connect both laptops to a LAN port on your modem or router using an Ethernet cable. Use the following steps to open the Control Panel.  Click the Windows Start button in the lower-left corner. Type "Control Panel". Click Control Panel. It's in the upper-right corner of the Control Panel. It's the green header next to an icon that resembles a blue and green molecule. Homegroup is no longer available on Windows 10. It's the button in the bottom right of the window. Note that the button will only be enabled if you are not currently in a HomeGroup. If you are, leave your current HomeGroup. The first screen will just tell you what a HomeGroup does. Use the drop-down menus to select "Shared" next to the file types you want to share. You will be able to choose from: Pictures, Documents, Music, Printers, and Videos. Depending on your needs, select or deselect the file types. It's in the lower-right corner of the screen. It's at the top of the screen. This will be the password that other devices will need to enter in order to connect to the HomeGroup. Then, click finish.
A: Connect both laptops to your network. Open your Control Panel. Type Homegroup in the search bar. Click the HomeGroup header. Click Create a homegroup. Click Next on the first screen of the window that pops up. Choose what sorts of files you want to share with other computers. Click Next. Write down the password.

Q: This training plan will allow you to slowly increase the amount you can comfortably run, over the course of four weeks.  Each week will add more distance and time to your jog, allowing you to meet your goals.  Try to follow this schedule for your first week:  On days 1, 3 and 5, do four sets of running 1/16th of a mile and walking 3/16th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the second week of training, you will increase the amount you jog and decrease the amount you walk.  This will allow you to progress towards your goal of running one mile, without over stressing or over training your body.  Follow this schedule for your second week of training:  On days 1, 3 and 5, do four sets of running 1/8th of a mile and walking 1/8th of a mile. On days 2, 4, and 6, rest or cross train. On the seventh day, take a break. During the third week of training, you will be approaching your goal of running one mile without stopping.  This week will continue increasing the amount you are able to run and will continue to build cardiovascular endurance.  Use this training schedule for you third week of running:  On days 1,3 and 5, do four sets of running 3/16th of a mile and walking 1/16th of a mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break. Week four is the final week of your training program.  You will be able to run a full mile by this point and will be doing so over the course of the week.  Enjoy your accomplishment and keep your running routine strong by using this schedule:  On days 1,3 and 5, run 1 mile. On days 2,4, and 6, rest or cross train. On the seventh day, take a break.
A:
Start your first week. Move into your second week. Keep pushing into your third week. Run a mile on your fourth week.