Aspirin and ibuprofen may work well to alleviate some pain and swelling. Follow the recommended dosage on the bottle and don’t exceed the daily limit. If you find your pain doesn’t get better or if you keep taking more and more medication, it may be time to call your doctor. If you take a blood thinner, always check with your doctor before using pain medication. They may want you to take something different so it doesn’t interfere with the blood thinner. This is the one type of hernia that sometimes doesn’t need surgery, especially if its symptoms can be managed through diet and over-the-counter antacids. If your symptoms increase over time, though, surgery may become the best solution.  Enjoy multiple small meals throughout the day instead of 3 larger ones. This will put less pressure on your stomach so you’re more comfortable all day long. Avoid caffeine, chocolate, garlic, tomatoes, and other fatty or fried foods that can cause heartburn. Don’t lay down after you eat for several hours. A truss is a supportive undergarment that helps keep your hernia in place—it’s a temporary solution to help relieve pain until you can have surgery. You can buy a truss online, but it’s best to visit your doctor so they can make sure it’s properly fitted.  Most inguinal hernias do need surgery to be repaired, but if your hernia is really small and not causing you pain, your doctor may be okay with waiting and keeping an eye on it. Surgery may sound scary, but these procedures usually take less than an hour and should quickly help relieve your pain. Straining your muscles can aggravate your hernia, and constipation can make things worse. Add lots of fruits and vegetables to your daily diet, and consider taking a fiber supplement to help things move smoothly. Oatmeal, nuts, beans, popcorn, chia seeds, and whole grains are also great high-fiber food choices. This can be helpful for all types of hernias; the less weight you’re carrying around, the less strain your muscles will be under. Try modifying your diet by eating leaner proteins and more fruits and vegetables, and try adding in some gentle exercise every day to lose weight. Hernias can be really uncomfortable and it may be hard for you to imagine exercising. Try going for short 15-minute walks when you can, or go to the pool and slowly swim laps. Be gentle on yourself, though, so you don’t aggravate the hernia more.
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One-sentence summary -- Take over-the-counter pain meds to help relieve your discomfort. Avoid heartburn-causing foods and large meals if you have a hiatal hernia. Relieve discomfort from an inguinal hernia with a truss. Eat a fiber-rich diet to make bowel movements softer and easier to pass. Lose weight to take pressure off of your abdomen.


aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.
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One-sentence summary -- . Don't drink alcohol right before you go to bed. Sleep on your side. Prop yourself up by at least 4 inches if you must sleep on your back. Quit smoking Limit your use of sedatives. Sing for 20 minutes a day to help tighten your throat muscles.


P.O. Box 2104, Allen, TX 75013-0949.
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One-sentence summary -- Call 1-888-EXPERIAN, or 1-888-397-3742. Mail written correspondence to: Visit www.experian.com/corporate/personal-services-contacts.html for a list of other phone numbers for resolving specific issues, including access to your Experian credit report, problems with fraud or identity theft, or questions about your membership.


Tap the grey app with gears on it to do so. You'll likely find Settings on the Home Screen. It's at the top of the third main group of options near the top of the Settings page. It's in the middle of the page. This is the code you set when you turned on Restrictions—not necessarily the same as your iPhone's regular passcode. If you haven't yet turned on Restrictions, instead tap Enable Restrictions and then enter your preferred passcode twice. This area is about halfway down the page. It's near the top of the page. A blue checkmark will appear to this option's left, signifying that it is active. Do this in the "NEVER ALLOW" section (not the "ALWAYS ALLOW" section) near the bottom of the page. This should be the website you want to block; make sure you include all parts of the website's URL (e.g., "www.example.com" rather than "example.com"). It's a blue button in the bottom-right corner of the keyboard. This will block your selected website in Safari.
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One-sentence summary --
Open your iPhone's Settings . Scroll down and tap  General. Scroll down and tap Restrictions. Enter your Restrictions passcode. Scroll down to the "ALLOWED CONTENT" section and tap Websites. Tap Limit Adult Content. Tap Add a Website. Type in your website's URL. Tap Done.