INPUT ARTICLE: Article: "Ouḥibouki" (oh-hey-book-ee) is Modern Standard Arabic for "I love you." This phrase is used in the same way that you might say "I love you" in English, meaning it is appropriate in romantic and non-romantic contexts. You can also say "ana ouhibouki" (ah-nah oh-hey-book-ee) if you want to profess your love publicly. For example, if you see your love walking down a street, you might shout this after her so everyone around you could understand how you feel about her. If you want to tell a group of female friends or family members that you love them all, you would use "ouḥiboukon" (oh-hey-book-ohn). This form is used exclusively if you are talking to a group of women. For example, if your girlfriends invite you out to a concert for your birthday, you might say "ouḥiboukon" (oh-hey-book-ohn). It's the rough equivalent of saying "I love you girls" or "I love you ladies" in English. You might also use this phrase with female relatives, such as if you're addressing a group of aunts. Given the popularity of Egyptian Arabic, if you say "ana baħibbik" (ah-nah bah-heeb-beek) to a woman who speaks Arabic, she will probably understand what you're saying. Egyptian Arabic also has commonalities with other Arabic varieties. With Egyptian Arabic, you would normally include the word "ana" at the beginning of the phrase, even though it is normally left off when you're speaking Modern Standard Arabic. It doesn't change the meaning of the phrase.

SUMMARY: Say "ouḥibouki" (oh-hey-book-ee) to tell a woman that you love her. Switch to "ouḥiboukon" (oh-hey-book-ohn) to tell a group of women that you love them. Use "ana baħibbik" (ah-nah bah-heeb-beek) to tell a woman you love her in Egyptian Arabic.

In one sentence, describe what the following article is about: Before you begin tensing your muscles, it may be helpful to engage in deep breathing. Breathe all the way down into your abdomen slowly, focusing on the sensation of your breath. Keep taking deep breaths until you feel a sense of calm and are ready to begin. Go through the list of muscle groups in sequence. As you work through each muscle group, tense the muscles for about five seconds each, then let go and let the muscles relax for about 10 seconds.  Start by making a fist with your right hand and tensing your forearm. Lift your right forearm to tense your upper arm, as though you were flexing your muscles. Repeat these steps for the left hand/arm. Tense your forehead by lifting your eyebrows as high as they can go. Squeeze your eyes closed tightly. Open your mouth as wide as you can to flex your facial muscles. Lift your shoulders up towards your ears. Then push them back, trying to touch your shoulder blades together. Tense your stomach muscles. Then move to your hips and buttocks, squeezing your muscles together. Tighten the muscles in your right thigh, then (slowly) stretch your calf muscle while curling your toes at a downward angle. Repeat for your left leg/foot. When you've finished tensing and relaxing your muscle groups, take a few moments to keep taking deep breaths. You may also want to stretch out your muscles to resume normal blood flow.  Open your eyes and regain a sense of your surroundings. Don't stand up too quickly, or you may get disoriented or experience tense muscles. Simply sit for a few moments, breathing and stretching.
Summary: Slow down your breathing. Tense and hold your muscles in sequence. Keep breathing and open your eyes.

INPUT ARTICLE: Article: This position will stretch out your inner thighs.How to Do a Butterfly Stretch  Begin by sitting on the floor with an upright, relaxed back. Your shoulders should be back, not rounded or hanging forward. Bend one leg at the knee and bring your foot toward your body. Repeat with the other leg. Don’t force your legs farther than they will go comfortably. The soles of your feet should be facing each other. Gently press your knees toward the floor and lean forward over your feet. You should feel some stretching in your groin and lower back, but stop if you feel discomfort. Hold the stretch for three long, slow breaths, then return to sitting. Stand with your feet shoulder-width apart and your toes slightly facing outward. Your knees should be relaxed, not locked. Slowly slide your legs apart until you can't go down any lower. Do not stretch any further than your body naturally allows you. Hold this position for 30 seconds. (To help yourself stay balanced, lean over on your hands and use them to support part of your weight.) From the standing straddle, slowly bend your knees and lower your hips to the ground. You can support yourself with your hands.  Once sitting, stretch your arms in front of you and lean forward as far as you can. Your hands should touch the ground if possible. Hold this stretch for 30 seconds. You will feel the stretch in your lower back and your inner thighs, but you should stop if you feel pain. Return to the sitting straddle position. Lean forward and stretch your arms toward your toes. If you can reach your toes, hold onto them. Hold this stretch for 30 seconds.

SUMMARY:
Sit in the butterfly stretch position. Return to a standing position and perform a standing straddle. Sit back on the ground while maintaining the straddle position. Reach your arms out to your sides.