Write an article based on this "Measure the window. Cut your fabric. Hem all four sides of the fabric. Cut a piece of scrap wood. Drill three holes in the wood. Cover the ends of the wood. Roll the fabric around the wood. Make your loops. Pin the loops. Hang your shade."
article: This way, you'll know exactly how much fabric you need. Make sure to measure both wide and long. Though the shade will likely not cover the length of the entire window, you'll need to choose how much of the window will be covered. This version of the Roman shade is immobile. Determine how much light you want let in before you begin working. It's best to use fabric scissors for this part.  Cut a section that's 2 inches (5 cm) wider than your window. This extra length is for the hem on each side. Cut a section that's at least 2/3 longer than the length of the window you want covered. If you want 18 inches (46 cm) covered, allot 30 inches (76 cm) -- this accounts for the looping of the Roman shade style. Preventing fraying will increase the longevity of your work and ensure a more uniform look.  Each side should be 1 inch (2.54 cm) -- the extra material allotted from before. Use iron-on, no-sew tape as an alternative to a needle and thread. 2 inches (5 cm) is a sturdy width.  The length of the wood should match the width of your shade. If you don't have a saw (or prefer not to use one), most home improvement stores will cut it for you. This eliminates the need for a curtain rod. Drill holes (left, right, center) matching the size of the screws you have. Raw wood will draw negative attention when seen from the sides. Use whatever medium you have available.  Spare pieces of fabric (secure with glue or colored duct tape) Paint Beads (secure with glue) Use colored duct tape or glue to make it nice and sturdy.  Where the wood meets the fabric will be facing the window, at the bottom. This part will not be visible. Make sure your fabric is facing the right direction! Gather the fabric into pleats, looping and folding back. Each loop should hang lower than the one before. They can be as large or small as you desire. Around 5 inches (12.7 cm) apart is standard.  Place your shade on the floor. To keep it straight, you can refer to a rug or square tiles, if available. Use a ruler if you're feeling meticulous. The loops on the left and right need to be the same size. Make sure to do this from the back of the shade, so the pins aren't visible.   Don't grab too much fabric from the front. This could pucker the fabric and draw attention to the pins. Place three pins in each loop -- left, right, and center. If your loops are different sizes or your pins are uneven, redo them before you get any further. Pin the bottom of the shade. Any hanging material should be the last loop. Lift up the material and screw the wood into the wall, using your three pre-drilled holes.  The fabric should drape over the front, obscuring the screws and wood from view. Make any small alterations once hung. If you are happy with the finished product, you may tack the material and remove the pins. Tacking could produce puckering.

Write an article based on this "Open YouTube. Click your profile icon. Click Settings. Select a different channel if necessary. Click Edit on Google. Change your channel name. Click OK. Click CHANGE NAME when prompted."
article: Go to https://www.youtube.com/ in your computer's web browser. This will take you to the YouTube home page. This circular icon is in the top-right side of the page. A drop-down menu will appear. If you see SIGN IN here instead, click SIGN IN, then enter your email address and password. You can then click your profile icon. It's in the middle of the drop-down menu. Doing so opens your YouTube account's settings page. If you're currently logged into a different channel than the one you want to edit, click your profile icon in the top-right side of the page, then click the name of the channel you want to edit. It may take a few seconds for the other channel(s) to appear in the drop-down menu. It's a link to the right of the profile image in the "Your YouTube channel" section. Doing so prompts a pop-up window. In the text box that's in the middle of the pop-up window, type in the name you want to use. Keep in mind that you can only change your channel name every 90 days. It's at the bottom of the pop-up window. Doing so will confirm that you want to change your name and save your settings. Your channel name should now be updated, though it may take a few minutes to display the updated channel name elsewhere. You might not be prompted to click this. If so, your channel name has been changed.

Write an article based on this "Improve your mental health. Improve your physical health. Know the purpose."
article:
Regular practice of walking meditation reduces depression, anxiety, and worry. If you are already seeing a therapist for your anxiety and/or depression, walking meditation is a great supplement to your therapy.  The awareness and focus that you practice when you meditate can give you greater insight into your emotions, thoughts, and feelings. This improved insight will make your therapy sessions more effective.Image:Do Walking Meditation Step 12.jpg|center]]  Try doing 20 minutes of walking meditation, 3 times a week to get these benefits. You should see changes in 8-12 weeks. Walking meditation will also help you when you try to concentrate or focus throughout the day. If you practice walking meditation regularly, you can lower your blood pressure, decrease risk factors for cardiovascular disease, and decrease chronic pain symptoms. You can experience these benefits whether you are in good health or if you are managing other health conditions.  You will usually experience some of these benefits after practicing walking meditation regularly for at least 8 weeks. You are also getting in some physical activity when you practice walking meditation. You may experience weight loss and improvement in your physical functioning as well. Life is very busy. You may be rushing to get from one place or always thinking about what is next on your to do list.  Walking meditation gives you an opportunity to slow down and tune into your mind and your body.  Walking meditation is based on Buddhist teachings that focus on the importance of living in the moment and being mindful.  Mindfulness is achieved through by reflecting on your feeling, body, mind, and mental objects. If you have tried some form of meditation before, it may be easier for you to get in touch with your body by practicing walking meditation instead of other forms where you are sitting.