Article: After you return their shot, return to the middle of the court, so if they hit it to your left or right, you have more time to react and run to their shot, and return it back. Stay on your toes, and slightly move left and right ,so your energy and momentum is still active and you can be ready to run for the next move.  This stance means that your feet should be even with your shoulders and parallel and your toes should be pointed toward the net. Keep your knees bent slightly and your racket in your hand with your arm across the front of your body. Don't stand as if you were just normally standing up, or your body will be far too stiff to move well. Be prepared to run up to the net, run cross court, back up all the way to the back service line, or to reach the shuttle from any position. The element of surprise is important here, too, so watch out for your opponent's tricks. The overhead smash is the most powerful shot in the game because it allows you to hit the shuttle as hard and fast as you can, making it as difficult as possible for your opponent to return your shot. Look for opportunities to hit this shot when the shuttle is being returned high in the air. Don't hit the shuttle right back to your opponent every time, or you'll just be making it easier for him or her to hit the shuttle right back. Your goal should be to move your opponent or opponents up and down the court or back and forth across the court so they get winded and tired and don't have the opportunity to properly return the shuttle. Don't just aim to hit the shuttle back and hope that your opponent messes up; have an idea of where you're going to hit it, how you're going to hit it, and why you're going to hit it a certain way. If you just blindly swing at the shuttle, you won't get very far. If you want to win, then you have to make your opponent play your game and make him as uncomfortable as possible. If your opponent has a weak backhand (as most beginners tend to have), hit the shuttle repeatedly toward his backhand. If he's slow on his feet, move him around. If he loves to play near the net, hit your shots long and hard. If your opponent loves the smash shot, don't hit the shuttle in the air. Be attuned to your opponent's strengths and weaknesses so you can win as easily as possible. It's important to observe your opponent closely. Whether you're starting a game or just rallying for fun, be on the lookout for your opponent's strengths and weaknesses as early as possible. Though always aiming for the overhead is nice, or hitting mostly forehands cross-court because that's your best shot is a good idea, if you do the same thing every time, your opponents will begin to catch on pretty fast. It's important to keep the element of surprise going, so your opponents are likely to be caught off guard and won't quite ever know what to expect when they play against you. This includes where you serve, which shots you prefer, and where you tend to hit the shuttle.
Question: What is a summary of what this article is about?
Make sure to always return to "the stance of readiness" after each shot. Get ready to move anywhere any time. Go for the overhead as often as you can. Keep your opponents running around. Have a method to your madness. Exploit your opponent's weaknesses. Mix it up.

Problem: Article: Cardiovascular exercise prompts the production of nitric oxide in your body. Aim to do at least 30 minutes of moderate to intense cardio every day. This kind of exercise could include running, biking, swimming, rollerblading, dancing, or sped walking. If you can't schedule 30 minute sessions of exercise every day, break up the 30 minutes into 10-15 minute blocks. Nitrogen produces nitric oxide when metabolized in the body, and can be found in many vegetables. Similarly, most high-protein foods contain arginine, which produces nitric oxide when broken down in the body. Each day, try to add 1-2 servings of foods like:  Kale Spinach Broccoli Brussel sprouts Beets Legumes Nuts Beans Fish (e.g. salmon) Meats (e.g. beef, chicken) Cheese Eggs Exposure to UV light prompts the body to unlock its own stores of nitric oxide. Get outside for least 20 minutes a day, during work breaks or for short walks. Wear SPF sunscreen to protect your skin from sun damage.
Summary: Get at least 30 minutes of cardiovascular exercise every day. Eats foods that are high in nitrogen and protein. Get at least 20 minutes of sunlight each day.

INPUT ARTICLE: Article: Trading for Mew is the only legitimate way to obtain a Mew in FireRed anymore. Mew is an Event Pokémon, and was only available during a single event in 2006. There is a glitch that people claim will work to find Mew, but this only works in the original Pokémon games. It does not work in Fire Red. Mew is exceedingly rare, and your friend won't likely give it up easily. You'll need to sweeten the pot, so ensure that you have a good selection and be prepared to part with multiple top-tier Pokémon to get it.  Any of the Legendaries make for good trade stock. This includes Articuno, Zapdos, Moltres, Raikou, Entei, and Suicune. Also, if you have some of the event Legendaries, such as Lugia and Ho-oh, these will make your trade much easier. Mewtwo will most likely need to be traded in order for your Mew trade to happen.  EV-train your trade stock. A group of Pokémon that have been expertly EV-trained will command a much better trade value than freshly-caught Pokémon. Invest some time to build up your team before you start the trade. When you've finally convinced your friend to make the trade, connect your systems and get it done! Walk away knowing that you have one of the rarest Pokémon in the game, and that you got it legitimately.

SUMMARY: Find a friend with Mew. Build up good trade stock. Make the trade.

Even the best build deck can be undone by a string of bad draws. Luck of the draw is a definite contributing factor in any of your games, and letting bad luck sour your mood can result in poor play in the instances you do have control.  The same is true for good luck. If you are having a phenomenal string of wins, any pro will tell you -- you're having a string of good luck. Which isn't to say you haven't worked hard to build your deck and plan your strategy, but overconfidence can lead to serious blunders. If you find that you get overly emotional during games, or if you find that high tension games get the better of you, you might try meditation or other self-calming techniques. A surge of adrenaline can lead to a hasty mistake; learn to control adrenaline. Although most pros relate the importance of "living, breathing, and eating" Magic to quickly improve your game, playing too much without rest can ruin your drive. Many successful competitive players relate how they organize their tournament and practice schedules to make time for other hobbies, family, and romance, and you should too. Your hard work will be even more meaningful when it pays off if you have someone to share it with!  Before plunging headlong into the pro-circuit, you may want to use a trial run to see how you hold up. You may find the travel and practice schedule too intense, in which case you might decide not to invest as much time and money into Magic, instead keeping it as a hobby. The drive to become the very best is an important factor for any top-tier player in any professional sport. However, if this gets out of hand, it can have a serious negative impact on your life. Be sure you are taking time to relax and unwind in whatever way you find most valuable. This does not mean that you should give up your practice schedule when the going gets tough or that you'll eventually get bored with Magic. This does mean that there will be times, as with any sport, when you feel you are on a plateau or that you are stuck in a boring cycle. Many professional athletes experience this; the difference between a pro and a dabbler is that a pro never gives up.
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One-sentence summary --
Accept bad luck without letting it cloud your judgement. Prevent burnout with planned breaks. Understand the ebb and flow of interest.