Asphyxiation by CO2 is the only method approved by the American Veterinary Medical Association which uses common household materials. These guidelines are meant for vets not ordinary people, so think about whether you are qualified to carry this out without causing undue pain and suffering for the rodent.  It is not easy or straight-forward, but when done well it is the most humane. As a rule, it is best to take the rodent to your vet. This method involves mixing baking soda with white vinegar to create the gas that will asphyxiate the rodent. As well as the vinegar and baking soda, you will need to prepare a sealable plastic container, a sealable plastic bag, a hose to connect the two, and a separate container to mix the vinegar and baking soda, such as a glass or jug.  Fasteners, ties and clothes will be needed to secure the different containers. The plastic container is the euthanasia chamber for the rodent The plastic bag is the CO2 chamber where the gas is produced. Put the baking soda into the bottom of the bag, and then place the separate container with the vinegar into the bag, without spilling it. When you combine the baking soda and vinegar later, the reaction produces the gas carbon dioxide (CO2), which the rodent can't breathe.  The ratio of vinegar to baking soda will vary by the size of the container you are using.  Getting the correct concentration of CO2 is key to its humaneness. You want to create a 30%-40% concentration of CO2 in the euthanasia container to cause the rodent to lose consciousness. Taking care when you handle the rodent, place it into the airtight plastic container. Tupperware containers work well. Adding some nesting material can make it a little more comfortable and perhaps put the rodent somewhat more at ease. Affix the hose to the top of the bag, and secure it with a rubber band or tie and then put the other end in the plastic container with the rodent. Use a cloth or towel to block of the area around where the hose enters the container to make it airtight. Once it is all secured you should begin carefully pouring the white vinegar over the baking soda, to create the CO2 which will then travel through the short hose to the plastic container. Pour around half of the vinegar, and then observe the rodent. The rodent should quickly pass out and die. Once it becomes unresponsive, pour the rest of vinegar over. Carbon dioxide exposure that uses a gradual fill method like this is less likely to cause pain.

Summary: Read up on the method. Before you start, prepare your materials. Prepare the CO2 chamber. Prepare the euthanasia chamber. Connect the two with the hose. Slowly pour the vinegar over the baking soda.


You can adjust your diet to help prevent the development of gum disease. Start by cutting out starchy foods, such as deep fried foods, and foods high in sugar, such as candy or prepackaged food products. These types of foods increase the amount of plaque on your teeth, which can lead to issues like gum disease.  You should try to maintain a diet that is high nutrients and vitamins, such as vitamin A and vitamin C. Eat fresh fruits and vegetables on a regular basis to maintain a healthy diet and a healthy set of teeth. Try to switch to whole grain bread instead of white bread, which is usually more processed. Smoking or using tobacco products like chewing tobacco can lead to gum disease and dental issues. Try to cut back on smoking cigarettes or chewing tobacco so you are at a lower risk of gum disease. Keep in mind smoking and using tobacco products can also lead to an increased risk of oral cancer. . High stress and anxiety can lead to teeth grinding and other dental habits that can reduce the health of your teeth, such as periodontitis which is now a common problem. Try to reduce your stress level so you are at a lower risk of developing dental issues. You may try doing self-care to relax or take up a relaxing activity like yoga or deep breathing exercises. You can also reduce your stress level by taking time in your day to go for a walk alone through an outdoor space you like or do a hobby that you enjoy. Spending time with family and friends can also be a way to reduce your stress levels.

Summary: Avoid starchy foods and sugary foods. Do not smoke or use tobacco products. Reduce your stress level


While strategies such as activity modification, pessaries, Kegel exercises, and estrogen replacement therapy can be helpful, moderate to severe cases of vaginal prolapse may need to be treated with surgery. The type and extent of the surgery will vary depending upon the type and severity of your prolapse.  This is something that your surgeon will assess and discuss with you after he or she has performed a physical exam to thoroughly assess the extent of your vaginal prolapse. As you await surgery, you may be offered treatments such as a vaginal pessary to help control your prolapse until it can be corrected surgically. Also, keep in mind that there is no medical reason why surgery has to be done. Most people are put under general anesthesia while they undergo surgery for vaginal prolapse. Tell your doctor if you have had problems with general anesthesia in the past, or if you have a family history of problems tolerating anesthetic. Most people are completely fine with it; however, it is important to talk with your doctor about any concerns you may have.  Some women just receive a spinal or an epidural for pain control during surgery. While general anesthesia is normally recommended, these are other options that can be considered. Vaginal surgery is the mainstay of treatment followed by laparoscopic surgery. In vaginal surgery, the surgery is conducted through the vaginal opening. In laparoscopic surgery, small instruments are inserted into the abdominal cavity though tiny incision points, with the help of a small camera that allows the surgeon to see during the operation.   Unless there are complications, you will most likely need to stay in the hospital for one to two days following surgery. This will help to ensure that the initial stages of your recovery are going well. Recurrence after having prolapse surgery can be as high as 20 to 60%. To reduce your risk, be diligent about doing Kegels, limiting lifting, and any other preventative measure that your doctor suggests after surgery.

Summary: Know that vaginal surgery is the mainstay of treatment for more severe vaginal prolapse. Ask about anesthesia during surgical procedures. Educate yourself about what to expect during surgery for vaginal prolapse.


The most distressing symptom of endometriosis is pain and cramping that can occur in the abdomen and pelvic area. Fortunately, you may find that your endometriosis pain can be relieved by non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, and aspirin. These drugs are good for any type of period cramps or pain during urination and bowel movements.  If your pain increases during your menstrual period, consider starting to take NSAIDs about 24 hours before your period is due.  Talk to your doctor about the best regimen of NSAIDs for you. In general, though, you can take 400 to 600 milligrams of ibuprofen orally every 4 to 6 hours. Do not take more than 3200 mg in a 24 hour period.  For naproxen sodium, you can usually take 275 milligrams every 6 to 8 hours, not to exceed 1375 milligrams in any single day.  Alternatively, you can try 325-650 milligrams of aspirin orally 3 or 4 times a day, but don't go over 4 grams. Always talk to your doctor before taking any medication. The omega-3 content in fish oil can help to reduce inflammation and lessen the severity of cramps and pain. Try taking 250 mg to 500 mg of fish oil supplements per day to see if they help you long-term.You can find fish oil supplements at most home goods stores.
Summary: Take over-the-counter NSAIDs to relieve pain and cramping. Take fish oil supplements to increase your omega-3 intake.