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You might feel like you did something to attract the bully’s attention, and that’s totally normal. However, it’s not your fault that this is happening. Remember that the bully made a choice to hurt you, so it’s all their fault. Tell yourself, “This is about them, not me.” Bullying can make you feel like a victim, but that doesn’t mean you have to take on that identity. When you’re feeling upset, imagine yourself overcoming this situation. Visualize yourself being confident and standing up for your needs. This might feel weird at first, but it will get easier over time. so your feelings don’t build up. Bullying is a really stressful situation, so it’s important that you deal with these emotions. Choose stress relief activities that work for you, then include them in your daily routine. Here are some ideas to try:  Vent your feelings to a friend. Soak in a hot bath. Exercise for 30 minutes. Write in a journal. Make art. Color in an adult coloring book. You deserve to be happy, so don’t let the bullies occupy all of your time. Do something you enjoy every day so you can create a life that you love. This can also help you overcome the bullying and build your confidence. For instance, play sports, dance, make art, volunteer to help animals, play arcade games, go bowling, or hang out at a local coffee house. Friends make a great support system, so make connections with people you have things in common with. To meet new people, join a club, go to school events, and hang out at popular places. Talk to the people you meet, then connect with them on social media. Soon, you’ll have a thriving friend group!  Keep up with your friends by messaging them every day. Invite your friends to hang out. You can play games, watch a movie, or go out. Dealing with a bully is really tough, and it’s normal to need extra help. Fortunately, a counselor or therapist can help you deal with negative feelings you might have because of your bully. Then, they’ll help you learn healthy ways to cope with your feelings and how to think differently. Talk to your parent or guardian about seeing a counselor.  If you can’t go to counseling, try talking to your school counselor. Counseling may be covered by your insurance, so ask your parents to check your benefits.
Recognize that bullying is never your fault. Picture yourself as the victor and not the victim. Manage your stress Do what you enjoy instead of thinking about the bullies. Build friendships with people who share common interests. Talk to a counselor if you’re struggling to cope with bullying.