Summarize the following:
A curious mind seeks to be educated. By asking questions, you can find out a lot of things that many people don't know and won't ever know.  There is no limit to how many questions you can ask, or should ask. Be aware that some people are annoyed by questions. In fact, the less a person knows, and the less patient a person, the more a question will bug that person. That in itself tells you a great deal. Try to expand your mind by learning beyond your comfort zone and seeing how other people think, perceive and understand things.  If you only ever see rom-coms, go and see a documentary or an action film instead. If you only ever read comics, try a novel instead. If you only ever see car rallies, go and see a museum exhibition instead. Curiosity is about pushing yourself beyond what you're used to. There will be times when you feel really uncomfortable, out of your depth and perhaps even upset when trying to learn new things. This can happen especially where you feel dumb, unlearned or when your beliefs and values are challenged. These are the very times when you should keep pushing yourself to learn and to become wiser about whatever it is you've been avoiding.

summary: Be curious. Read, watch and see things that you don't know anything about. Challenge yourself.


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You don’t have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing. This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling.  If you already exercise regularly, keep doing what you’re doing. Consistency will be key in keeping your body regular. If you have to be somewhere for a long amount of time, make sure you’re getting up and moving. Avoid sitting or standing still for long periods of time because it will lead to swelling in your feet. Avoid cotton clothes in the heat. Cotton retains moisture and will only make you hotter. Wear tights or circulation sleeves to help your vessels circulate properly.  Look for clothing labeled with Celliant fibers. Reebok, Adidas, and Saucony are popular brands that use this a lot. It is a fiber that redirects recycled energy back into the body, increasing blood flow and blood oxygen levels.  For a more professional look, you can buy circulation tights that boost blood flow. For men, you can get circulation sleeves that fit over your arms and wear these under your shirt. If at all possible, stay inside during the day—especially in the afternoon. The afternoon is typically the hottest time of the day, and depending on where you live, if may not cool down in the evening. Do your outdoor activities during the morning.

summary: Stay active. Wear circulation boosting clothing. Stay inside.


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You will need 2 bowls (preferably stainless steel or ceramic) : 1 for food and 1 for water. Each dish should hold at least 8 ounces of food or water. Pet stores sell dishes that can be attached to the side of the cage to minimize spills. It’s also a good idea to install a water bottle that hangs from an interior wall of the cage. Wash the bowls and bottle with warm water and dish soap or run them through the dishwasher on a weekly basis. This will help to keep algae from developing. An ideal ferret diet will contain about 1/3rd or more animal proteins and about 1/4th healthy fats. Look for a quality dry ferret food that contains ingredients at these levels. You can also talk with your vet about using high-quality kitten food as well.  Ferrets enjoy small, cut-up snacks of cooked turkey, cooked egg, or chicken meat. Avoid giving your ferret fresh fruits or vegetables. The sugars in fruits can irritate your ferret’s digestive system. And, ferrets have been known to choke on raw vegetables. Keep in mind that ferrets need to eat about 8 to 10 times per day because they process food so quickly. Fill up your ferret's water bowl and bottle with room temperature water each day. If the water is too cold, then your ferret will stop drinking and could risk dehydration. To tell whether your ferret is dehydrated, pinch the skin on its scruff (the back of its neck) gently, pull up, and let go. If it snaps back, like the skin of the back of your hand does, then your ferret is healthy. If the skin takes a while to flatten or sticks up straight, take your ferret to a vet for possible dehydration.
summary: Obtain suitable feeding containers. Give your ferret a diet with both animal proteins and fats. Provide fresh water every day.