Problem: Write an article based on this summary: Back up your computer Ensure that your computer is in a secure environment. Understand the risks and legality. Connect your computer directly to the internet. Disable your computer's Firewall Disable or uninstall your antivirus. Visit internet security communities. Download files with known viruses. Click on shady banners and advertisements. Download attachments from spam emails. Download screensaver files. Get rid of the virus

Answer: . Since viruses can quickly render a computer inoperable, backing up your computer's files to an external hard drive is recommended. Viruses are designed to spread, and it is irresponsible to test viruses on a computer that is not isolated from the internet at large. Ensure that your test environment is contained so that the viruses you are testing cannot spread to computers that you don't want infected.  You'll also want to make sure that your computer doesn't have any sensitive information (e.g., credit card numbers, social security identification, payment records, etc.) on it just in case your virus is able to copy the contents of your hard drive. Make sure that the computer or computers you are testing on are not connected to the Internet when you open an infected file. For greater security, test viruses using a virtual machine on a physical computer that is not connected to the internet. Infecting your own computer can jeopardize your data and personal information, and if your computer is connected to the internet or other computers on a network, you run the risk of infecting others.  Intentionally infecting someone's computer with a virus is illegal in most countries. If you are trying to test your antivirus software, it is strongly recommended that you use the test file in the previous method. Most routers contain hardware firewalls that can help protect your computer. For maximum vulnerability, you should connect your modem directly to your computer via an Ethernet cable, which will bypass the router's security. . The Firewall service acts as a built-in threat deterrent, so disabling it will allow unauthorized programs to access your computer. In some cases, disabling your computer's Firewall will also allow unauthorized users to gain access to your network. Most antivirus programs do an admirable job of catching the majority of viruses, so you'll want to disable or remove your antivirus software completely before trying to infect the computer. There are a variety of communities online dedicated to testing internet security, and you may be able to find links to known viruses in the community discussions. One of the most popular internet security (NetSec) communities is the NetSec subreddit. You can find a variety of discussions and links to sites containing specific viruses. One of the most popular ways for viruses to be spread is through pirated media and software. Look for "cracks" or "serials" for popular programs that require a file to be run. These files often contain viruses that execute when your run the crack program.  Torrents are a very popular way to share these files. When browsing torrent sites, look for torrents with low ratings and comments from other users warning about viruses. These are the ones you want. P2P sharing programs are another popular way to spread viruses. Programs like Kazaa and Gnutella are some of the more popular options. Lots of websites, known as "warez" sites, will offer "free" downloads for virtually any program. These are almost always infected with viruses and adware, and the program itself rarely works. Many advertisements—especially ones about enhancement-based drugs or services—redirect to shady sites which house viruses. Open your email's Spam or Junk folder, then open an email from an unknown sender and look for a download button or link.  Sometimes simply opening a spam email will be enough to contract a virus. For some spam emails, you'll have to click a link in the email to prompt a virus file to download. Screensavers are traditionally some of the most infected files around, especially when downloaded from untrustworthy sources (e.g., torrenting websites). This method will typically only work for Windows computers, as the screensaver (.scr) files will usually only be executable on a Windows computer. when your test is complete. In extreme cases, you may have to erase your computer's hard drive and reinstall the operating system to wipe out all traces of the virus.


Problem: Write an article based on this summary: Rearrange the tank during your monthly cleaning. Add new items to the tank. Interact with your goldfish while feeding it. Never purposely scare your goldfish.

Answer: Move plants and items to different areas of the tank. This will create a whole new playground for your goldfish to play and explore. New items, such as new plants or items at the bottom of the tank, will give the fish new things to explore and interact with. Remember to only add items that are safe for the tank though, so go to your aquarium store and buy something new. Playing with your goldfish while you feed it is a good opportunity to train it and give it mental stimulation. In fact, goldfish can even be trained to ring a bell for food.  This provides stimulation and fun for the goldfish. Interacting with your goldfish is especially important if it is the only fish in your tank. The interaction will give it stimulation that it’s not getting from other fish. In order to keep your goldfish happy and healthy, you should strive to not scare or disturb it as much as possible. Doing things like tapping on the glass or putting your hand in the tank unnecessarily scares your goldfish, which puts stress on its health. Fish that are scared will go to hiding places in their tank. If you want to see your beautiful fish swimming around, don't scare them into hiding.


Problem: Write an article based on this summary: Engage in weight training prior to aerobics. Choose a mode of weight training. Start with small repetitions and low weights. Aim for two to three half-hour strength training sessions a week. Do aerobics after weight training.

Answer:
Weight training can help you prepare your body for aerobics so that you burn more fat during your aerobic activities. Not only does weight training make your body naturally burn more calories, it can also warm your body up for fat burning. There are a variety of ways you can engage in weight training. You can use your own body as a weight, use dumbbells at the gym, or work with gym machinery.  Things like push-ups, pull-ups, abdominal crunches, and leg squats use your own body as weight. If you tend to work out at home, these may be good options for a weight training routine. You can purchase resistance tubing at big box or fitness stores. This is a form of lightweight tubing that resists being stretched and varies from very stretchy to highly resistant. There are many weight training regimens you can do with resistance tubing. You can also use free weights, like barbells and dumbbells, which you can buy or find at the gym. If you usually work out at your gym, you can use the weight machines there. You may want to talk to a trainer ahead of time, however, to make sure a weight machine is correctly calibrated for your height, size and strength. Machines have settings for bench height, handle heights, incline, decline, etc. If you've never done weight training before, you need to start small. It's recommended you talk to a trainer before beginning a weight training routine, as it's easy to strain yourself if you don't have a sense of your own strength or proper form and technique. When beginning weight training, you want to start with lighter weights.  Usually, 12 repetitions of a single motion is as much as you should do when starting out. For example, you can hold a dumbbell in one hand and hold it down at your side. Lift the dumbbell up, bending your arm at the elbow, and then lower the dumbbell. Repeat 12 times. By the 12th repetition, you should be tired. It should be difficult for you to finish the motion. If you don't feel tired, you may need to get a heavier weight. The amount of weight you can lift depends on your current strength, age, and other factors. You may want to talk to a trainer to get a sense of where you should start. Ideally, weight training sessions should be around 20 to 30 minutes. If you're looking to rev up for fat loss, you should strive for 30 minutes. You can see results from weight training two or three times per week. You can do strength training more often, but you must work different muscles each day. You should never weight train the same muscles two days in a row, as they need time to rest between sessions. For instance, work your legs one day, your arms and chest the next day, your abs and back the next day, etc. Those rest days are when your muscles will actually grow. After weight training, your body will have depleted its quick energy supplies and be ready to burn more fat.