Write an article based on this "Quit smoking. Moderate your drinking. Use drugs correctly. Adopt a healthy diet Exercise regularly. Monitor your overall health."
article: In addition to increasing the risk of developing emphysema and lung cancer, smoking also increases your chances of developing an aneurysm. You may need your doctor's help to find the right program to help you quit. Also avoid exposing yourself to secondhand smoke. If you fit the risk profile, avoid indoor areas that allow smoking. Drinking too much alcohol can also weaken blood vessel walls, increasing the possibility of developing an aneurysm. If you have other problems related to excessive drinking, you may need to give it up entirely. Abusing drugs, prescription or otherwise, can lead to inflammation in blood vessels and the formation of aneurysms. Habitual cocaine and amphetamine users are particularly susceptible to the development of brain aneurysms. . Choose a diet with a variety of fruits, vegetables, whole grains, lean meat and non-meat protein sources. Avoid excess fats, cholesterol, sodium and sugar. Eat smaller portions, or start preparing more of your own meals to have more control over your portions. Consider eating several smaller meals throughout the day, rather than two or three big ones. Maintain good cardio health and do some light strength training to maintain a healthy body weight and physique. Exercising at least 30 minutes every day will help you avoid an aneurysm or prevent one from rupturing. Your doctor can recommend suitable exercises for you if you want to get started. You don't have to go all out. If you want to start exercising, try starting with:  Light stretches in the morning before breakfast. Just doing some calisthenics for 15 or 20 minutes each morning will get you moving and can be a nice warm up to stimulate other activities. Short sets of sit-ups and pushups. You don't have to start dead-lifting heavy weights or running marathons. Do sets of 20 sit-ups and 10 pushups to get started with and gradually work your way up. Check out some exercise videos online or at your local library for some guided instruction, or talk to your doctor for more possibilities. Key factors to avoiding an aneurysm or preventing one from rupturing include monitoring your weight, cholesterol, blood glucose and blood pressure levels. Scheduling regular doctor's visits and staying on top of your health is the best way to avoid aneurysms altogether.

Write an article based on this "Select the fish you want to breed. Select the breeding tank. Set up the tank. Adjust the tank for your fish’s needs. Place the guppies in the breeding tank. Know when your fish is about to give birth."
article: Keep in mind the number of fish you want to breed, each fish’s coloring, and the shape of their tails. If you choose two fish to breed who have the same color patterns, the fry will also have that color pattern. The same principle applies for fin shape.  Number of fish: Generally, you will want to select one male and two or three female guppies for breeding. When there is a ratio of one to one, the male often becomes aggressive, chasing the female around the tank. With a one to three ratio, the male’s attention is split between three females, making breeding a less stressful process for the females.  Color pattern: There are several basic guppy patterns. These include Wild (grey or olive coloring), Albino (light colors or white with red eyes,) Blonde (light colors with black pigment,) and Blue (shimmering blue color.) Tail shape: The shape of guppy tails can range from a rounded back fin to a sword-like shape. There are many different shapes and sizes that guppy tails come in, but the most common are the Delta (which is a large triangular shape,) the Fantail (which is shaped like a fan,) and the Round tail (which is a small, round shape.) You should select a 10 to 20 gallon tank with a heater and a gentle filter. You want the filter to be gentle because otherwise the baby guppies (which are called fry) could be sucked up the filter and killed. If you think your filter is too strong, cover the opening of the filter with sheer tights. The tights will allow the water to be filtered but will also protect the fry. Sadly, guppy parents can turn rather cannibalistic so you will need to provide the fry with hiding places for after they are born. Guppy fry tend to sink, so use low-floating plants for their cover. Some high cover is also required as healthy fry will swim upwards.  Do not use any substrate. Substrate are the rocks/imitation rocks used to cover the bottoms of fish tanks. A bare bottom tank is good for fry as it cleans easily and you can record how many fry are alive or how much they eat. Java moss or spawning moss provides a nice hiding spot for guppy fry. Set the temperature to around 77-79 degrees Fahrenheit (25 to 26.11 C) while the females and male are in the tank together. Before you place the guppies in the breeding tank, purchase  food with a higher nutritional value in order to promote healthy breeding. At this point, all you can do is wait for your fish to breed. Place the male back in the regular tank when you notice that your female(s) are pregnant. You can tell whether a female fish is pregnant or not by looking to see if there is a dark mark on her abdomen. This mark is called a gravid spot. All female fish will develop this when pregnant, but it becomes noticeably darker when the eggs have been fertilized. Generally, the gestation period will take 26 to 31 days. When your female guppy is ready to give birth, her stomach will be very large and her gravid spot will be a deep black (or dark maroon if you are breeding albino or blond guppies.) Her stomach will also square off like a cardboard box rather than growing rounder. Be prepared for the fact that guppies give birth to live babies and not eggs. You will have to monitor your pregnant female closely so that you are there when she gives birth so that you can remove her from the tank immediately after (she may eat her babies otherwise.) Some signs of a fish going into labor are: being very still and secluding herself, shivering (contractions), hanging out near the heater, or a change in appetite (including refusing to eat, or spitting her food out.)

Write an article based on this "Make sure to water your plants regularly during dry weather. Protect your plants from frost. Don't use nitrogen manures or fertilizers. Feed the carnations with water-soluble fertilizers every two weeks."
article:
Perpetual carnations can be encouraged to flower again by making sure they are watered during dry weather.  This means watering them about every 5-7 days through the summer or perhaps every 3 days in very dry, hot weather. Also give your carnations regular feeds, pinch the stems and remove the withered flower heads. It's important to protect perpetual flowering carnations from frost. You can grow them under glass or in a polytunnel, but it's vital to keep them above 45F so you may need a source of heat, even in a greenhouse. Of course, you can also grow them as house plants. Avoid using manure or high-nitrogen fertilizers for carnations, as they won't bloom as well. Also keep in mind that you should never mulch carnation plants. If planted outside, you should add lime to the soil to improve the alkalinity, and use a fertilizer that isn't too high in nitrogen relative to other components, such as potash (potassium) and phosphorus. During the growing season carnations will need feeding regularly – about once every two weeks – with a weak solution of water-soluble fertilizer. Avoid slow release fertilizers or ones labeled 'granular'. These release nutrients too slowly to be of much use during the growing season.