INPUT ARTICLE: Article: Use a sharp knife to cut an avocado in half, and remove the pit. Scoop out the avocado flesh from one half of the fruit, and place it in a bowl. Mash the avocado with a fork until it’s fairly smooth. If the avocado is small, you may want to scoop out the flesh from both halves to use for your mask. You should have enough for a mask that you can spread all over your face. Once you’ve mashed the avocado, add 2 tablespoons (30 ml) of plain yogurt, 1 teaspoon (5 ml) of olive oil, and 1 tablespoon (15 ml) of organic honey to the bowl. Use a spoon to fully combine all of the ingredients in a smooth paste.  If the mask seems runny and you’ve only added half of the avocado, mix in some more of the flesh to thicken it up. The omega fatty acids in the avocado and olive oil help heal cracks between the skin cells that can occur when your skin is dehydrated. Honey and yogurt are soothing ingredients that help moisturize and soften the skin. When the mask is fully mixed, use your fingers to carefully spread it all over your face. Allow the mask to sit on your skin for 15 to 20 minutes so the omega fatty acids in the avocado and olive oil have time to penetrate. Be careful when you’re applying the mask around your hairline. The honey can be very sticky if it gets in your hair. When you’ve let the mask sit on your skin for at least 15 minutes, rinse it off with warm water from the sink. Because the mask can be fairly sticky, you may want to use a washcloth to help remove it. Be sure to rinse especially well along your hairline.

SUMMARY: Mash up an avocado. Mix the avocado with the yogurt, olive oil, and honey. Apply the mask and let it sit for 15 to 20 minutes. Wash the mask off with warm water.

INPUT ARTICLE: Article: Greasy foods make your body primed to experience nausea. And alcohol can cause hangover symptoms that can worsen car sickness, such as dizziness, headache, nausea, and sweating. If you know you will have to ride in a car soon, stay away from high-fat meals and alcoholic beverages to avoid car sickness. Heavy meals can make it easier to experience feelings of nausea. If you are riding in a car--especially on a long trip--stick to light, healthy, low-fat, small meals that you eat more frequently. If you can find a meal that is low in fat but high in protein, that is the ideal food to prevent car sickness. For example, do not eat a hamburger on a road trip. Instead, buy a salad with grilled chicken. Do not drink a milkshake on a road trip. Instead, drink a lowfat yogurt smoothie with added protein powder. Plain, bland, flavorless snacks can help settle a turbulent stomach. Snacks such as dry toast, saltines, and pretzels can help absorb stomach acids and make a stomach feel calmer. They are also a good way to ease your hunger pangs without causing indigestion. These snacks also do not have much of an odor, which is helpful because strong food odors and flavors can exacerbate car sickness. Dehydration can exacerbate the symptoms of car sickness. Be sure that you drink plenty of water before and during a car trip in order to avoid feelings of sickness. While water is the best way to stay hydrated, a flavored beverage might help serve as a needed distraction from your feelings of dizziness or nausea: feel free to treat yourself to a soda without added caffeine, such as ginger ale or Sprite. High-protein beverages have been shown to help reduce nausea as well. Ginger has been shown to help mitigate car sickness and other forms of motion sickness. You can eat (or drink) ginger in many different forms. There are ginger lollipops, ginger lozenges, ginger teas, ginger sodas, ginger pills, candied ginger, and ginger cookies. Any of these will help settle your stomach. Just be sure that your snack is made from actual ginger--not imitation flavoring. Ask your doctor about whether ginger is safe for you to take. It is possible that ginger can interfere with certain medications. Peppermint, like ginger, is a natural remedy for nausea. Mint gums and candies also help your body produce more saliva, which can neutralize stomach acids. Moreover, these flavors can serve as welcome distractions when you can think about nothing other than your symptoms. Suck on a peppermint candy or chew some mint gum to help calm your stomach and focus on something else.

SUMMARY:
Avoid greasy meals and alcohol before trips. Eat frequent, light meals. Have bland, floury snacks in the car. Stay hydrated. Consume plenty of ginger. Keep a supply of mints and gum at hand.