In one sentence, describe what the following article is about: If you’re trying to make a more official, standardized crossword puzzle, there are specific dimensions you have to adhere to. If you’re making a more casual puzzle, though, you can pick whatever size you want. If you're using an online crossword puzzle maker or puzzle-making software, you may be restricted to a certain range of available sizes. If you're making your puzzle by hand, it’s totally up to you. Usually you'll select words according to a theme of your choosing. That theme, or a clue to it, can then become the title of the puzzle. Examples of common themes include foreign places or languages, words from a certain time period, famous people, and sports. This part of the process can feel as challenging as actually solving a crossword puzzle. Once you've laid the words out, black out any unused squares.  In a US style crossword, there should be no “hanging words,” or words that do not connect to other words. Every letter should correspond to both an Across word and a Down word, and be totally interconnected. In a UK style crossword, hanging words are permitted. If the answer to a clue is a phrase rather than a single word, there should be no spaces between the words. You don’t need to worry about capitalizing proper nouns in your answers, as crosswords are usually filled out in all caps. The answers should not include punctuation either. Many crossword puzzle creators automatically lay the words out for you. All you do is specify puzzle size and input the list of words and clues. Begin in the upper-left corner of the puzzle, and divide the words by whether they run vertically or horizontally, so that you have a “1 Down,” and a “1 Across,” etc. This can also be pretty mind-bending, and many people prefer to use software instead of doing it all manually. If you're using a crossword puzzle creator, it will handle the numbering for you automatically. This time the starting square for each word should be numbered, but the squares themselves should be otherwise blank. If you’re creating your puzzle by hand this will be a bit more labor intensive, but if you’re using a crossword puzzle creator it should be done for you. Set aside the filled-in puzzle for use as an answer key. You can make as many copies of the blank one as you need.
Summary: Decide on a grid size. Make a list of words for your crossword puzzle. Lay the words out in a grid format. Number the starting square for each word. Create a copy of the crossword puzzle.

In one sentence, describe what the following article is about: If you are used to consuming carbohydrates, immediate carbohydrate restriction may produce some immediate side effects.  Keep an eye out for these symptoms and contact your doctor if they persist or get worse.  Dizziness Constipation Fatigue Headache Weakness Be sure to avoid possible nutritional deficiencies that may result from such a restrictive diet. To make up for deficiencies, you can take supplements.  Pay particular attention to:  Thiamin Potassium Folate Vitamins C, D, and E Magnesium Iron Calcium Sodium The Atkins Diet calls for high intakes of protein, and many dieters opt for proteins that are also high in saturated fats.  This high level of saturated fat intake increases your risk for heart disease, especially in women. Diets high in processed meats and red meats also increase your risk for type II diabetes, increase your cholesterol, and increase your risk of certain cancers, coronary heart disease, and chronic obstructive lung disease. Research shows that most people who go on a low-carbohydrate diet will ultimately end up gaining more weight than they lost. This may be due to the high protein component of the diet.  Additionally, some studies indicate a correlation between low-carbohydrate diets and increased risk of heart disease. Consuming minimal carbohydrates can put you in a state of ketosis, which is the process of your body burning stored fat in the body rather than sugar while building ketones in your body. Immediate side effects of ketosis are nausea, physical and mental fatigue, headache, mental fatigue, and bad breath (smells like alcohol or like nail polish remover).  The long-term effects are unknown.
Summary:
Know the possible immediate side effects. Monitor vitamin and mineral levels. Get checked periodically for heart disease. Be on the lookout for weight gain. Monitor your blood sugar.