Problem: Write an article based on this summary: Mix flour, cornmeal, salt, and pepper together in a small bowl. Rinse trout and pat dry. Bring butter to a simmer in a one-quart pan over medium heat. Pour one tablespoon of the melted butter into a frying pan over high heat. Add capers to the remaining butter, and heat the one-quart pan over a medium flame. Transfer trout to a plate, and spoon caper butter over the fish.

Answer: Spread mixture out evenly on a dinner plate. Place fish onto the flour mixture to coat both sides. Remove from heat and use a spoon to skim off and discard of the foam, leaving the rest of the butter in the pan. Place trout skin-side down into the pan and cook for 2-3 minutes until the bottom is browned. Use a spatula to flip fish over, reduce the heat to medium, and allow the other side to cook for 2-4 minutes. Shake the pan often and cook for 1 to 2 minutes, until the capers open up. Garnish with lemon wedges and parsley, if desired. Enjoy!


Problem: Write an article based on this summary: Identify your space needs. Explain your boundaries. Be direct. Stay firm. End the relationship if needed.

Answer: To get some space for yourself, you may have to set up some clear boundaries first. By setting clear boundaries, you may upset your friend, but you will be respecting yourself in the process. To set boundaries, you will first need to identify your personal space needs.  Think about how much time you need to yourself to be happy. How often does your friend interfere with this alone time? Think about how you would like your friend’s behavior to change. What types of things would you like her to stop doing or to at least do less? Texting? Calling? Dropping by unannounced? Clearly setting boundaries might be necessary to let your friend know what you are comfortable with and what is not acceptable.  This can help both of you express your feelings about the relationship and learn if it can continue.  Be honest, kind, and understanding when setting your boundaries.  If your friend invites herself along to events that you had already planned, then you might try saying “I love doing things with you, but I already made my plans for this night.  Let's meet up another time.” If your friend calls or texts you late at night or at other inconvenient times, then you will need to explain to your friend what you would like her to do instead.  For example, you might say something like, “I love our conversations, but it is hard for me to give you my full attention when I am at work. Can you call me a little after I finish work instead, like at 5:30?” If your friend gets upset or bombards you with more texts if you don’t respond right away, then you might say, “I enjoy getting a text from you but I can’t always respond right away. Can you try not to send me more than one text when you are waiting for a response?” To get your friend to respect your privacy when you are at home or out doing something without her, you might say, “I look forward to seeing you, but it is not always convenient for you to drop by unannounced. Can you just send me a text or call me before you come over to see if I am free?” Having this conversation with your friend will likely be difficult.  It may be tempting to give concessions or speak in a way that doesn't express your feelings or needs accurately.  Always speak clearly and directly when telling your friend that you need more personal space.  Don't change your mind half-way through the conversation. Avoid being unclear.  Saying something like "I love hanging out with you, but maybe, I don't know.  Let's meet, once in a while?  I mean, whenever, no big deal." is unclear, not confident, and won't get your message across. Your friend may still try to enter into your personal space or go beyond the boundaries you've outlined.  She may use guilt or other tactics to get you to change your mind, causing you to give in and give them attention.  It's important that you stay strong and keep your rules in place.  Giving in and breaking your own rules will send the message that your friend can still do whatever she wants. Although it may be difficult, keeping your own rules in place is the only way to address this problem. If your friend continues to ignore your requests for time apart or doesn't like that you asked for it in the first place, you may need to end the relationship.  Although it can be painful, ending a relationship with someone who ignores your own well-being can ultimately be the best move for both of you.  Friends who won't give you space or time apart, especially after you talk with them about it, are unlikely to respect you. Your friend may care more about her own needs than yours.  This isn't how good friendships function. Don't let feelings of guilt or a sense of owing your friend keep you in a bad friendship.  If they aren't respecting your needs, it's okay to leave the relationship.


Problem: Write an article based on this summary: Choose a fabric that provides wicking. Choose good brand clothes with specific workout technology (not just a generic polyester).

Answer: Look for a synthetic fiber that will allow your skin to breathe by wicking--drawing the sweat away from your body. This will help keep your body cool while you exercise. Polyester, Lycra and spandex work well.  Look for clothing that is made from polypropylene. Some lines of workout clothing will contain COOLMAX or SUPPLEX fibers, which can help you manage your body temperature. Wear cotton if you do not anticipate sweating a lot. Cotton is a soft, comfortable fiber that works well for light workouts, such as walking or stretching. When cotton becomes sweaty, it can feel heavy and cling to your body, so it would not work well for more intense or aerobic activities. Reputable brand clothes such as Nike Dri-Fit are generally of a higher quality than a generic brand.


Problem: Write an article based on this summary: Know your microfiber code. Vacuum microsuede to remove crumbs and dust. Wash your microsuede once every few months.

Answer:
Microsuede furniture should come with a tag printed with a code indicating what kind of cleaning solutions can be used on the material. The code will appear as "W," "S" or "S-W."  "W" indicates that a water-based cleaning solution may be used. "S" indicates that a solvent-based cleaner (or one which dissolves chemical compounds) can be used. "S-W" indicates that you may safely use both types of cleaners. "X" means that you should vacuum clean only and skip the cleaning solution. Running a vacuum over the fabric once a week, or more often if you have a pet that sheds, will keep it looking clean and new.  If you have a very powerful or unwieldy vacuum, use a furniture brush instead. Even if the care tag says "W" or "S" on it, you should still vacuum the furniture before applying a cleaning solution. As long as the care tag indicates that you can apply a cleaning solution, it should be safe to use. Even if the fabric isn't stained, washing it will keep it smelling fresh and looking clean. It's a good idea to clean a test spot with your chosen cleaner first to double-check that it won't stain or discolor the material.