In one sentence, describe what the following article is about: Fermentation occurs best in a temperature of between 18 and 22 degrees Centigrade (64 to 72 degrees Fahrenheit).   Place your glass canning jar in a climate controlled space to achieve the desired temperature. An absence of light also helps the fermentation process along.  Place the jar in a dark closet or cover it with a thick cloth. After two or three days, the lacto-fermentation process will start.  To prevent excess buildup of gasses, slowly twist the top of the sealed glass canning jar until you hear gasses start to escape.  Twist it closed quickly.  Repeat daily.  Some specially-designed canning jars include an airlock that automatically ejects carbon dioxide from the vessel as it accrues.  Such vessels do not need to be burped. Consult manufacturer directions for more information about whether burping your glass canning jar is necessary. After two to four days in a cool-to-room-temperature location, the vessel should be moved.  The target temperature is about four degrees Centigrade (40 degrees Fahrenheit).  For small batches, the bottom shelf of the fridge works nicely. There is no single “right” time to end the lacto-fermentation process.  Most people wait one to three weeks to allow the lacto-fermentation process to work.  Once you’ve waited on the lacto-fermentation process as long as you wish to, remove the vessel and sample the flavor.  You can always replace the lid and allow the fermentation process to continue for longer (though removing the lid of the glass canning jar will slow the momentum of the process). Experiment with the lacto-fermentation process by waiting a longer or shorter time before tasting the product.  This will allow you to achieve the flavor you want.
Summary: Place the vessel in a cool, dark place. Burp your glass canning jar. Move the glass canning jar to a cooler location. Taste your lacto-fermented product.

In one sentence, describe what the following article is about: Narcissistic personality disorder involves a long-term and enduring behavior patterns. This condition must be diagnosed and treated by a qualified mental health professional such as a psychologist or psychiatrist. Unfortunately, an overwhelming majority of narcissists never seek treatment. Without treatment, it is unlikely that the narcissist will get better.  Your spouse may only see a professional when the consequences of their behavior significantly interferes with their ability to function at work, at home, or socially. You might try talking to your spouse about getting help, but expect resistance. If you are going to try to make your marriage work with a narcissist, then you will need to build an emotional wall around yourself. Because the narcissist’s behavior is purely self-driven, it’s important to recognize it as a part of the disorder and not take it personally. This will undoubtedly be difficult to do, but it is necessary if you want your marriage to work. When your spouse says or does something particularly offensive or exploitative, try reciting a mantra to yourself like “What he/she does is a reflection of him/her, not of me.” Narcissists are a classic example of being takers rather than givers. Your spouse requires a great deal of admiration and/or affection, but they are unlikely to provide the same to you unless it serves them in some way. Expect for the relationship to be out of balance. Instead, use your friendships and relationships with family members for emotional support. Your narcissistic spouse likely responds well when you pump up their ego, so try this tactic when making demands on them. That way, you are able to keep your spouse satisfied and see to it that your own needs are met also. For instance, if you need your husband to complete a home-improvement project, you might say, “Darling, I know you are super busy, but your amazing carpentry skills are needed in the garage. The new shelves need to be hung, and I know no one will do as great a job as you can.” Positive reinforcement may also be helpful when trying to deal with a narcissistic spouse. Your husband or wife wants to be reminded of all the things they’re good at, and they can barely handle learning about their shortcomings. So, try your best to ignore the undesirable behaviors, and when you see them doing something helpful, be sure to praise them. For example, when your wife asks “How was your day at work?” you might kiss her forehead and say, “How wonderful is it for you to ask that?” This reinforces the likelihood that she will inquire about your feelings in the future.
Summary:
Know that the majority of narcissists never get treated. Stop taking their behavior personally. Don’t expect your spouse to meet your emotional needs. Use flattery before making requests. Praise positive behaviors.