Problem: Write an article based on this summary: Consider buying a new toilet seat. Know which type of seat you need. .

Answer: If the bolts are damaged or the toilet seat is still loose after you tried tightening it, then you may just want to replace the individual pieces but leave the seat intact. If the body of the seat itself is in poor shape, however, then you may just want to swap it out for the sake of longevity. Look for toilet seats at a local hardware or home-and-garden store. There are two standard commercial toilet seat shapes: round and elongated. The round seats are perfectly round, while the "elongated" seats are oblong and egg-shaped. Buy the seat that matches your bowl.  Try to find a seat made by the same company that manufactured your toilet to fit it perfectly. Off-brand seats may well do the trick, but they may not fit quite as precisely. Keep in mind that plastic toilet seats are easier to sanitize than wooden seats, and they hold their color for longer. nstall the new seat. You will need to unscrew the old seat, set it aside, and then tighten the new seat onto the bowl. Make sure that the new seat is aligned straight onto the toilet! Save the bolts and nuts from the old seat in case you need to replace a bolt on your new seat.


Problem: Write an article based on this summary: Exercise regularly Refrain from smoking or drinking alcohol. Eat small meals and drink plenty of liquids throughout the day. Avoid stress Ask for accommodations from your employer so you can still do your job. Communicate with your partner about your needs and expectations.

Answer: to reduce the symptoms and complications of IBD. There’s some research that says exercising on a consistent basis may help alleviate the symptoms of IBD, as well as prevent some of the other ailments that it can also cause. Do cardio and strength training workouts about 3-5 days a week, as long as you’re physically able to, in order to get these benefits. Some of the complications of IBD that exercise may help to prevent include bone density loss, poor psychological health, and weight gain. Smoking is known to increase the risk of developing Crohn’s disease, as well as exacerbate the symptoms in those who already have IBD. Alcohol can make the symptoms of both Crohn’s disease and ulcerative colitis worse, so limit your intake or stop drinking entirely to reduce your IBD symptoms. Try to limit the amount of caffeine you drink each day as well. It can stimulate your intestines and produce uncomfortable symptoms in people with IBD. Consuming 5-6 small meals a day instead of 2-3 large meals may reduce the overall amount of stress and inflammation in your GI tract. Staying hydrated may also help keep your GI tract running as smoothly as possible. To determine an adequate meal size for you, take the number of calories you need to eat in a day (e.g., 2000 calories) and divide it by 5. Your small meals should each contain about this number of calories. and exhaustion to the best of your ability. Some people with Crohn’s disease report that they tend to have more flare-ups when under a lot of stress. However, this hasn’t been scientifically validated yet, so reducing stress may or may not have a direct impact on your symptoms. Communicate with your Human Resources department about your IBD diagnosis and work with them to figure out how they can best accommodate your condition in the workplace. This might be as simple as moving your desk closer to the bathroom or as dramatic as changing your work schedule. In many countries, those with IBD are protected under civil rights legislation, meaning that their employers are required by law to accommodate them. Don’t feel like you’re doing something wrong by asking for accommodations in the workplace. Be open with your romantic or sexual partner about what you’re going through and what you need in order to have a healthy relationship with them. It may be a bit uncomfortable to be this vulnerable, but it’s very important for the relationship to make sure that you’re both on the same page.


Problem: Write an article based on this summary: Keep the motor trimmed downward. Look 100 feet (30 m) ahead at all times. Maintain equal weight on the bow and the stern. Cruise at 4500 RPM or slower. Plan your turns in advance. Turn the boat downwind at a medium speed. Warn your passengers before you make a sharp turn.

Answer: Once you are in open water, adjust the “Trim” button on the throttle so it is at a lower number. This will trim the engine downward, deeper into the water. Trimming the engine downward will prevent the bow from rising too high when you get going on the water. Keep one hand on the throttle and the other hand on the steering wheel as you drive the boat. This will make it easier for you to maintain the trim and steer the boat. Be aware of your surroundings when you are in the boat. Scan the water ahead as you move forward. Use the side and back mirrors on the boat to check for any obstructions behind or to the side of the boat. This will ensure you are not at risk of hitting another boat, an animal, or driftwood in the water. Before you make any turns or reverse the boat, double check your surroundings first. Make sure there are people sitting or standing on the front and the back of the boat when you are moving in the water. If you have to accelerate or increase your speed, check that there is equal weight on the bow and stern before you accelerate so the boat is not at risk of flooding. When the boat is idle in open water, the weight distribution is not too much of an issue. Ideally, it should be equal on the bow and stern as much as possible. Remember that boats do not have brakes, so you will need to maintain a cruising speed that is not too fast. Most pontoon boats should be kept at 4500 RPM in open waters. You can cruise at a lower speed if you want to conserve your fuel, at around 3000 to 3500 RPM. A good rule of thumb is to accelerate gradually and maintain a speed that you feel you comfortable at. You should feel like you can easily slow down the boat at the cruising speed, if needed. Turning a pontoon boat can be tricky, as the stern can fly sideways if the turns are too sharp. Look ahead in front of you and plan out your turns so you can make them in a gentle, sweeping motion. Planning out the turns will also help you to avoid making sharp or sudden turns. The wide shape of a pontoon boat can make turning into the wind difficult, as the boat may push against the wind and not get very far. You can turn more effectively by pointing the bow of the boat downwind, away from the direction of the wind, so the wind can help the boat to turn smoothly. Make sure you are at a medium speed when you turn the pontoon. Turning at a very slow speed or a very fast speed can cause the boat to slide. Sometimes when you are driving the pontoon boat, you have to make a sharp turn. Sharp turns can cause the boat to lean and rock due to its shape. Before you make the turn, let your passengers know so they can make sure they have braced themselves against the boat or they are sitting in a secure position. For example, you may yell, “Sharp turn coming!” or “This turn is sharp!” so your passengers have enough of a warning.


Problem: Write an article based on this summary: Avoid eating cumbersome foods right before you kiss. Do not make fun of a person with braces. Consider taking additional steps to keep things sexy.

Answer:
Though you don't want to be too paranoid about having a perfect situation inside your mouth before you kiss or you'll miss out on the romance of spontaneous kissing, you should be mindful before you make a move. Though you shouldn't fast right before you kiss, you should be aware of which foods are braces-friendly and which should be avoided at all costs. Any foods that melt in your mouth and that are easy to chew and swallow are okay, as a rule; any foods that are crunchy take forever to chew, or just stick around, like mango, should be avoided. If you're at the movies and know you'll be kissing, go for the melt-in-your-mouth chocolate instead of the popcorn, which can easily get caught in your teeth -- and therefore, your braces. If you're on this page because your kissing partner has recently been given the gift of braces, then you should be extremely sensitive to his or her situation. Don't make any "brace face" or "metal mouth" jokes unless you want an embargo on kissing all together. Your partner is likely very sensitive and feels self conscious enough as it is; it's your job to make him or her feel better, not worse. If you both have braces, then great! You can laugh about it together. If you've been kissing with braces for a while but it's just not working, or there are just too many rough edges in the metal to make room for romance, then you may have to take some additional measures. You can consider covering the rough spots with dental wax or silicone, or even smooth them out at the dentist if they're really rough, but only try this if it makes you comfortable.