Q: For injuries like sprains, minor cuts, and fevers, use an urgent care center instead of an emergency room. These centers typically offer lower prices for all treatments—emergency or not. Between 2005 and 2006, the average price for emergency visits was just $156. For emergency rooms, the same visit cost $570. Websites or handbooks that document insurance deductibles are sometimes out of date, which is why you should personally request the most current versions. Determine how much you have to pay for emergency care, how long you have to stay for these fees to be waived, and which area hospitals accept your insurance.  Communicate with the billing department at your hospital of choice and determine whether their emergency room doctors are covered by your insurance plan. When emergency situations do arise, you can use the aforementioned information to choose the cheapest hospital based on what your coverage provides. Clarify how your plan defines "medically necessary ambulance rides." This will typically include situations when you are unconscious, severely bleeding, or in extreme pain. Every time you receive emergency room care, you will likely receive separate bills from each provider outside of your insurance network. Always wait until you receive an explanation of benefits (EOB) statement from your insurer.  Compare bills and EOBs to ensure that you received all noted services. You also need to confirm that each provider that sent the bills are outside of your plan. Always ask your insurer if they are flexible on paying your outside bills. You can also ask doctors if they are willing to negotiate, or ask your insurer to do so on your behalf. If your insurers or healthcare providers aren't being flexible enough, you can file an appeal. Ask your primary care doctors for a letter confirming the necessity of your emergency room treatment.  Use the Patient Advocate Foundation for guidance—they are free of charge. Visit them here: http://www.patientadvocate.org/. Enlist the help of professional claims consultants if you're willing to pay a fee or part of the reimbursement.
A: Prioritize urgent care centers for non-emergencies. Ask your insurer to send current pricing documentation. Never pay out-of-network bills right away. File an appeal if your providers aren't being flexible.

Article: Curling your eye lashes will make your eyes look bigger and your lashes larger and thicker, without leaving any conspicuous signs that you have done anything to your eyes. In order, to curl your lashes you will need to purchase or borrow a curler.  Pick up the curler as you would a pair of scissors. Open up the curler and bring it to the base of your eyelashes with the curve of the curler facing up and away from your face. Once the curler is around the base of your eye lash, close it lightly and pulse the grip in and out. Gently twist the curler upward to create the curl in your eye lashes.  Hold it there for several seconds, before slowly pull the curler up the length of your lash, gently squeezing in a pulsing action . Although many men are shy about doing anything to their eyebrows, it is often important to be proactive with them, especially if they are too large and unruly. Try to find a groomer who has experience working with men—don’t assume that they will be able to handle you, just because they do a good job with your significant other. Generally you should groom your lashes with tweezers instead of a waxing. Wax will make the lines look too abrupt, sharp, and artificial. Simply taking an eyebrow brush and brushing them upward and outward toward your temples can do a lot. Without using makeup, brushing can still make your lashes look fuller and give them a streamlined appearance. There are a number of popular treatments that require you to place a household edible on top of your eyes for about 10 minutes. Thinly sliced cucumbers or Granny Smith apples will help reduce puffiness around your eyes. Similarly, slices of potato can be used to eliminate dark circles around your eyes. To ensure that your skin tone around your eyes remains even, do the potato treatment twice a week. Eye drops, which are available at most convenient stores, can be used to eliminate redness from fatigue, allergies, or drugs. Refrain from consuming alcohol and drugs, because they can create redness in the eyes. Eye creams are applied to the skin around the eye. They have many of the same anti-aging qualities that other moisturizers have, but also contain ingredients that rectify conditions specific to the skin around your eyes. They will, for example, help prevent puffiness, while keeping the skin smooth and bright. Like other moisturizers, they will also help suppress the appearance of wrinkles.
Question: What is a summary of what this article is about?
Curl your eye lashes. Keep your eyebrows in great shape Brush your eyelashes. Treat your eyes with household items. Use eye solutions to clear up redness. Use eye creams.

Q: Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne.  Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta. Studies have shown a small link between dairy and acne. If you eat a lot of dairy and have forehead acne, try reducing the amount of dairy in your diet. Vitamin A helps boost your immune system and is a natural antioxidant. Vitamin D helps boost the immune system, helps reduce inflammation, is anti-microbial, and helps reduce oil production. The best way to increase these vitamins is through food.  Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish.  Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D.  You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 – 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement. Omega-3 fatty acids are believed to help control oil-producing molecules. You can find omega-3s in food. Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, walnuts, are good sources. Fish and fish oils, found in salmon, sardines, mackerel, whitefish, and shad, also also very effective. Avocados are also a great source. You can also take a supplement.
A:
Reduce sugar. Reduce dairy. Get more Vitamin A and D. Eat foods high in omega-3s.