In one sentence, describe what the following article is about: The Microsoft Word icon should be found on your desktop; just double-click on it to launch the program. If it’s not on the desktop, find in the program files and click the program to launch. Do this by clicking “File” on the top-left corner of the screen and selecting “Open.” An explorer window will appear where you can navigate your folders until you find the Word document you want to open. Once you’ve found the document, click on it to select, then click “Open” on the bottom right side of the window.
Summary: Launch Microsoft Word. Open a Word document.

You should work out no more than five days a week when it comes to lifting weights. This is because overtraining and injury can occur, resulting in you not seeing results.  During the first couple of weeks, focus on building strength safely. This means lifting slightly heavier weights at lower reps, and resting for about two minutes so your muscles don’t fatigue. After you’ve begun to build mass, do more intensive workouts with higher reps and lower weights to tone your muscles while still building. Rest times on lower weights should be around one minute.  Don’t overtrain because you're not getting bigger quickly enough. Trying to speed up the process will make you feel too sore to want to work out. A diligent workout plan can show results of about half a pound of muscle gain a week in men, and about half a pound every two weeks in women.  Cardio can be done every day, if you wish, and is very important when it comes to shedding any unwanted fat. Do cardio after you workout, not before, to ensure that your body can perform at a peak level, as cardio will tire you out. Remember that you want to be working out larger muscle groups, spending different days focusing on different parts of your body. In addition, remember to populate your schedule with different, more advanced routines as you progress. If you want to see fast progress each week, you have to advance your routine each week.  Start by adding five pounds to the weights you lift each week. Add an extra set to your routines at the end of the week to prepare for upping the weight the next week. If you workout your chest, triceps and shoulders on Monday and/or Thursday, focus on your back and your biceps on Tuesday and/or Friday. On Wednesday, work out your legs and add some cardio to your routine. Find a good workout that fits your body and goals. If you want to build size and strength, vary your rep ranges depending on the workout. Start with low rep sets (5-8) with heavy weights on one day, and then lower the weight while increasing the reps (12-15) on the next day you work that muscle group. Varying your weight and reps will keep your muscles guessing, forcing them to adapt to varied routines increasing strength.  Remember that you can and should add weight to your workouts each week. So even on the lower weight days, you want to be increasing how much you lift. Increase the weight slowly over time for the best results. For dumbbells, increase the weight by one to two pounds each week. For plates, you can increase it by five pounds. Cardio can help you get energized for the start of the week.   Run a couple of miles, swim, do some bodyweight workouts, or even yoga during the weekend to help your body stay focused. Though you might think cardio will burn your muscle and your fat from putting your body in a catabolic state, 30-45 minutes of cardio a week can actually help build muscle. Because cardio workouts increase the number of capillaries in your muscles, you can get more oxygen and other nutrients flowing through them to build mass and increase recovery time, ultimately building your body up faster. Most gyms or fitness clubs have staff members that can help you build a diet and exercise plan that’s tailored to your body. A trainer can also lead you through workouts and keep you on track. Having a trainer aiding you will help you learn how to work efficiently and get the most from your time and efforts in the gym.  Trainers will also monitor your progress, guide you on a well-balanced diet, stay properly hydrated, and help you get proper rest and recovery. Achieving your goals should be rewarding both mentally and physically. With hard work, a sensible and healthy diet, and proper rest, you will get the body you’ve always wanted.
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One-sentence summary -- Workout correctly. Follow your workout plan to shed unwanted fat and gain muscle quickly and effectively. Maintain a good cardio plan by doing some type of cardio on the weekend. Do not be afraid to ask for help. Hire a trainer.

Q: You can distress any type of jeans. Choose a pair of jeans you do not mind ripping or fraying. If you've never distressed jeans before, you may want to opt for old jeans you do not mind damaging. You should have a flat work station with good lighting. For example, distress your jeans at the kitchen counter. You should also lay something down, like a tarp, to catch any fabric scraps while you're distressing your jeans.
A: Select the jeans you want to distress. Find a work station.

Problem: Article: Don't remove all the fat from the roast, but if it has a thick or tough layer on one side, use a sharp knife to loosen it, then pull it off and discard.  Place the roast in the pan and cook until it is brown on all sides.  Don't move the roast around in the pan until it is browned and ready to turn. Moving the meat will prevent it from browning thoroughly. Do not overcook; remove the meat as soon as it is brown on all sides. The point is not to cook it through, but to bring out the flavors in preparation for roasting. You may use the same dutch oven you used to brown the roast, or a clean roasting pan. Season liberally with salt and pepper. Remove the lid or foil from the pan and insert a meat thermometer into the roast.  Rare meat is done when its temperature has reached 125 degrees Fahrenheit(52 degrees Celsius). Medium rare meat is done at 130 degrees Fahrenheit (54 degrees Celsius). Medium well meat is done at 140 degrees Fahrenheit (60 degrees Celsius). Well done meat is done at 160 degrees Fahrenheit (71 degrees Celsius). Carve the meat with a sharp knife and serve sliced. If you'd like to make gravy, pour the drippings into a saucepan over medium heat. Add a few tablespoons of flour and stir until thickened.
Summary:
Trim the roast of extra fat. Preheat the oven to 325 degrees Fahrenheit (162 degrees Celsius). Heat oil in a large dutch oven or frying pan. Place the roast in a dutch oven or roasting pan. Pour the wine and broth over the meat. Test the roast to make sure it's done. Remove the roast from the oven and allow it to rest uncovered for thirty minutes.