In one sentence, describe what the following article is about: Stand about a foot away from the pole while facing it. Hold onto the pole with your dominant hand. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on. Now, pull your body up with your hands. Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. Move your hands about 1 foot (0.3 m) up the pole to give yourself room to straighten out. Then, pull your knees up. Use your abdominal muscles to pull up your knees about one to two feet. After you bend your knees, lean back a bit and then squeeze the pole with your leg muscles. Use your leg strength to straighten your body as your hands move up the pole. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level. This move will help you climb the pole while getting a great workout. Plus, you will look sexy in the process. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic.
Summary: Face the pole. Wrap your leg around the pole. Wrap your other leg around the pole. Move your hands and knees 1 foot (30 cm) up the pole. Squeeze the pole with your legs. Repeat these steps until you're done climbing. Slide down the pole.

In one sentence, describe what the following article is about: Vinegar is a common home remedy for head lice, but some people mistakenly think it will kill adult lice and their eggs, which are called nits. In reality, vinegar cannot kill head lice directly because it's not toxic to them. However, it can help remove the nits stuck to your hair, which prevents new lice from hatching and infesting your head. More specifically, the acetic acid in vinegar dissolves the protective shells surrounding nits and disables them from sticking to your hair.  After the application of vinegar, the nits either fall out of your hair or become much easier to remove with a fine-toothed comb. Although vinegar can't kill adult lice, they may be able to kill newly hatched lice called nymphs. More research is needed to better understand the impact of vinegar or acetic acid on head lice. Since vinegar will not kill the lice and eggs, it is important to treat the lice with a medicated shampoo first. Lice treatment shampoos are also known as pediculicides. After using a pediculicide, you can use vinegar to help remove the nits from your hair.  Using a medicated shampoo first will help to ensure that the adult lice are dead and this will reduce the chances of spreading the lice. All types of vinegar contain acetic acid, but some types and brands are a little more concentrated than others. In general, chose a vinegar that has about 5% acetic acid — it's enough to dissolve the coatings on nits, but not acidic enough to irritate most people's skin. White vinegar is plain acetic acid diluted in water and usually the least expensive choice. Red wine vinegar is more expensive and often has between 5-7% acetic acid. Apple cider vinegar will also work, but make sure to choose non-filtered and pasteurized types because they tend to be the strongest concentration (around 5% acetic acid).  A much higher concentration of acetic acid (more than 7%) might irritate your scalp, although much weaker concentrations might not be able to dissolve the nits attachment to you hair. Stick to vinegars that have between 5-7% acetic acid. The itching from head lice is due to an allergic reaction to lice saliva. Not all people have an allergic reaction and get itchy. Once you've decided on the type and concentration of vinegar, undress yourself and stand in the tub or shower. Dampen your hair with some water first (but not too much so that it's dripping wet) and then pour on a few cups of vinegar directly to your scalp. Massage the vinegar into your scalp and try to cover as much of your hair as possible — this might be challenging if your have long hair, but take your time. Then, let the vinegar sit in your hair for between 5-10 minutes, which is enough time for it to dissolve the nit's exoskeletons (coverings).  Make sure to close your eyes when you apply the vinegar. Diluted acetic acid can't damage your eyes, but it can certainly make them sting for a few minutes. Avoid getting vinegar on your clothes because it can stain them, particularly red wine and apple cider vinegars. After the vinegar has been in your hair for at least 5 minutes, run a fine-toothed comb through it thoroughly. The loosened nits and some adult lice will be removed by intensive combing. For best results, consider buying a special "nit comb" (very fine-toothed plastic or metal combs) at the pharmacy or online. After combing your hair for a few minutes, rinse out the remaining vinegar and towel dry it — but make sure not to share your towel with anyone while you still have some head lice.  Using vinegar is great for loosening nits from your hair, but not for killing mature lice on your scalp. Thus, don't be surprised to see some head lice after a vinegar treatment. Vinegar treatments can be done daily until no more nits remain attached to your hair. The acetic acid will also remove the oils from your hair, so it might look dry or frizzy after the vinegar treatments. Nits hatch within 7-9 days of being laid, and mature lice can live up to 3-4 weeks. Thus, if you're just using vinegar to combat your head lice, it may take a month before the infestation is completely gone.
Summary:
Understand the benefits and limits of using vinegar. Use an over-the-counter medicated shampoo first. Choose the type of vinegar. Stand in the shower or tub and apply the vinegar. Run a fine-toothed comb through your hair.