Problem: Article: Plants normally have drainage at the bottom, and water can spill out of your plant pots or pet bowls. This can potentially damage your cork floors, especially if it pools under the pot or bowl where you don't see it. Using a tray or floor mat can protect your flooring. If you have cork that you want to disinfect -- for example, old wine bottle stoppers or communal yoga mats and blocks -- apply a thin coating of hydrogen peroxide to the cork with a damp sponge. Rub the sponge over the cork. Allow it to air dry completely before using.  Don't dilute the hydrogen peroxide. You do not need to rinse the hydrogen peroxide off the cork. You can sand any item made of cork, even floors. Very gently rub the cork with sandpaper that has fine or extra fine grit. Only sand in one direction and avoid sanding in circles. Doing this will remove any layers of dirt, but it will also remove the top layer of cork. Accordingly, limit the number of times you sand your cork each year. Use a commercial sealant to protect cork shoes, floors, and fishing rod grips. Consult with a flooring professional or manufacturer to determine the best sealant for your cork floors. For other products, try using sealants manufactured for cork shoes. Use the sealant to keep your cork clean and prevent it from deteriorating over time.
Summary: Place trays or mats under your plants or pet bowls for floor protection. Disinfect with hydrogen peroxide. Sand the cork once or twice a year. Protect with cork sealant.

INPUT ARTICLE: Article: Fasting during Ramadan is considered a way to break bad habits, so take time to think about why it’s important to you to break your poor habits. Ask yourself questions such as the following:  Why do you think you need to lose weight? Maybe you are overweight. What habits have caused you to gain weight? Perhaps you eat too many sugary snacks. How does changing these habits fit into your religious path? You may want to learn to moderate your indulgences. Do you feel like your habits are in conflict with what you want spiritually?  You may feel like you are too focused on worldly activities and not on your spiritual health. While you fast for Ramadan, you won’t be able to grab snacks or sugary drinks throughout the day. When you reach these moments, handle the cravings with a helpful new habit, such as a short walk, reading an affirmation or your Quran, or focusing your mind and hands on another activity.  Take a leisurely walk since you can’t replenish your body with water during fasting. Embrace a new hobby, such as knitting, woodworking, drawing, playing a musical instrument, writing, or completing puzzles. Continue to live as you normally would while you fast, which will help you break your bad habits by making you think about the changes you’re making. You will also burn more calories, which will help your weightloss goals. Just stay out of the sun while it’s at its peak from 10 a.m. to 4 p.m. so that you don’t get too dehydrated.  Continue your normal daily activities. Add a yoga routine to your day. Go for a stroll. Save heavy activity until after sundown, when you can drink water. Since you’re crunched for time after dark, dedicate about 30 minutes to your workout. Try activities like running, dancing, or other forms of cardio.  Talk to your doctor before beginning any new exercise programs, if you are overweight, or if you have any health conditions. You may want to work with a trainer to create a workout for you. You can find a trainer by visiting a gym or searching online for private trainers. Be sure to check references before you hire someone.

SUMMARY: Figure out what habits cause you to gain weight. Replace bad habits with good habits during your fast. Stay active during your fast, but avoid the sun. Do a short, vigorous workout after sundown.

In one sentence, describe what the following article is about: People who have trypophobia suffer from an irrational fear of clusters of holes. Some examples of triggers include bubbles, lotus flowers, and aerated chocolate. Trypophobes report nausea, trembling, and severe anxiety when confronted with their triggers. Unlike some phobias that may dominate people’s thoughts, trypophobia seems only to affect sufferers when they see holes. Although little is known about the origins of trypophobia, some scientists have speculated that the phobia may have an evolutionary basis. Some venomous or poisonous animals have clustered hole patterns on their skin, so the reactions that some people have may be a survival response. For example, the blue-ringed octopus, and several venomous snakes have visual features that may help explain trypophobia. It is important you know what types of clusters of holes trigger your anxiety and other negative effects so that you can begin to confront these objects. Make a list of all of the things that seem to set off your trypophobia and how you react to them.  For example, are you bothered by bubbles or anything resembling bubbles? Do honeycomb patterns bother you or just actual honeycombs? Are you upset by certain animals because of the patterns on their skin? Try to identify as many triggers as possible. Try to describe how your triggers make you feel as well. Do you get nauseous? Do you feel anxious? Do you tremble? Identify the specific reactions that you have to your triggers. If one type of clustered hole pattern is scarier to you than another, try ranking the items on your list. That way you can start by dealing with the least frightening one on your list and work your way up. Some people can trace their trypophobia to an event, which may help you to understand and deal with your fear. Think back to when your trypophobia started. Do you remember when you first discovered that clusters of holes are revolting or frightening to you? Like all phobias, there isn't just one answer. For everyone, it is different. Try to discover what it is that disturbs you, whether it's a bad memory, a bad experience, or just simply disgust.
Summary: Understand trypophobia. Know that trypophobia may have an evolutionary basis. Identify your triggers. Try to discover the underlying causes of your fear.

Cook until the onions are soft. Saute for an additional 30 seconds. Let it boil uncovered for about 10 minutes. Let the lentils simmer for about 5 minutes until tender.  Allow it to simmer for about 12-15 minutes until it's tender. Mix well with a wooden spoon. Mash the avocados with the rest of the red onion, cherry tomatoes, lime juice, and cilantro leaves. Mash until fully combined. Stuff the tacos with the lentil mixture and top it off with avocado sauce. Enjoy!
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One-sentence summary -- Drizzle the oil over a large skillet on medium-high heat. Add only a half cup of the red onion and saute for 5 minutes. Stir in the tomato paste, garlic, taco seasoning, and dried lentils. Pour in the broth and allow the mixture to boil over the medium heat. Turn down the heat to medium-low and cover with a lid. Bring the water to a boil and add the bulgur in a small saucepan. Turn down the heat to low and cover the saucepan. Pour the cooked bulgur into the lentils. Make the avocado sauce in a separate bowl. Serve.

In one sentence, describe what the following article is about: Using wet hands will help the rice not stick to your fingers.
Summary:
Preheat the oven to 450 degrees Fahrenheit (230°C) and spray a muffin tin with nonstick cooking spray. Combine the brown rice, cheese and egg. Place 1/4 cup of the brown rice mixture into each muffin tin cup. Using clean wet hands, press the rice mixture against the sides and bottom of the muffin cups. Bake the rice-lined tins in the oven for 5 to 7 minutes, or until the crust has browned. Remove the muffin tins from the oven and allow the crusts to cool to room temperature before proceeding. Reduce the oven temperature to 325 degrees Fahrenheit (160°C) and make sure that you've positioned your oven rack so that it is in the center of the oven, about 6 to 8 inches (15.2 to 20.3 cm) over the burner.