One of the best and healthiest ways to avoid a kissing disaster is to brush your teeth. No one wants to kiss someone who still has food particles in between their teeth or has bad breath.  Don’t forget to brush your tongue as well. Bacteria can build up on your tongue if it’s not brushed regularly, which causes bad breath.  Get in the habit of bringing a travel size toothbrush and toothpaste with you. You can either keep it in the car or, for girls, in your purse. Having the essentials on hand will help you to be prepared at all times. There are also disposable products you can purchase, which slip on your finger and serve as a toothbrush. These are a bit more discreet and don’t require you to have toothpaste on hand. You can find them at any major retail store or online at sites such as Amazon. Once you’re done brushing, don’t forget to finish with some mouthwash. It not only helps to fight bacteria, but will freshen your breath and make you even more kissable.  Mouthwash shouldn’t be used as a substitute for brushing. However, if you’ve brushed recently and are just in need of a freshening, feel free to swish with some mouthwash. To use mouthwash properly, swish it around in your mouth for a full 30 seconds. If 30 seconds is too long, try to keep it in your mouth for as long as you can before it begins to burn.  Travel size mouthwash is also something you can have on hand for emergencies. This is particularly useful if you think you may be staying overnight but don’t want to be presumptuous. In case you’re on the go and haven’t had time to adequately brush your teeth, breath mints and gum are an easy way to mask your bad breath. They also come in handy if your date has bad breath too!  Gum is actually beneficial in more ways than one, as it helps with saliva production. This may not seem like a good thing, but saliva production is actually a defense against bad breath.  If you’re wondering what type of gum or mint is best, opt for cinnamon as it helps to reduce bacteria in your mouth. Another way to make your mouth more kissable and fresh is to apply chapstick or lip gloss. If you’re nervous, instead of licking your lips, try applying chapstick or gloss so that you don’t dry out your lips.  If you’re applying lip gloss, don’t wear anything that is too sticky. Instead, consider buying a flavored lip gloss that isn’t overly heavy. Lip balm is another great product, which will make your lips softer and smoother and even more kissable.

Summary: Brush your teeth. Use mouthwash. Have breath mints or gum on hand. Use chapstick or lip gloss.


Maintaining a balanced diet ensures that your body is well-nourished, which boosts libido and provides you with enough energy to engage in healthy sexual activities. Eat at least 3 regular meals a day and focus on eating at least 1 thing from each of the 5 food groups so you’re getting all of your nutrients. Write down a meal plan so you can stick to a healthy diet more easily. Avoid fried foods and sugary snacks, which can cause you to gain weight. A low-carb diet is an effective way to lose weight if you’re overweight or obese. Being overweight causes stress on your mind and body and will lower your sex drive. Getting healthy and losing a few pounds is a great way to naturally boost your libido. You’ll also feel a lot better, too!

Summary: Eat a well-balanced diet to give your body all the nutrients it needs. Follow a low-carb diet if you’re overweight.


Place the palm of your left hand against the handle. Starting with your pinkie, curl your fingers around the handle to grip the club. Roll your left wrist up and over the top of the handle. Place your wrist directly on top of the club. Your thumb should be slightly on the edge of the handle. Finish the grip by:  Placing the inside of your fingers of your right hand against the handle. Place them directly in front of your left hand. Curling your right fingers underneath the handle to grip the club. Placing the bottom of your right thumb on top of the front part of your left thumb. Your left thumb should be resting in the palm of your right hand. Angle your body toward the ball by pushing your hips back and leaning slightly forward. Then bend your knees slightly. Bending your knees will help you maintain balance as you swing. As you swing backward, your wrists should start bending, also known as hinging, naturally. Bring the club all the way up and over the back of your head. At this point, your wrists should be bent with your right wrist almost fully bent. Try to avoid over bending your wrists. You want them to be bent just enough so you can get the proper leverage. At this point, your back should be facing the target. Your left shoulder should be right underneath your chin. If it is not, then you are not turning your shoulders enough. Make sure to keep your eye on the ball as you turn your shoulders. In other words, do not turn your head with your shoulders. Turn your hips in a quick motion to the left. Do this right before your club hits the ball. Make sure your right foot pivots on its toes as you turn your hips. A strong hip turn will give your swing a lot of power and speed. Your wrists should be relaxed, not rigid, as you swing downward. Also, make sure your wrists stay bent as you swing downward. Maintaining the bent angle of your wrists will help you hit the ball directly and powerfully.

Summary: Hold the club at a 45-degree angle straight out in front of you. Stand with your feet shoulder-width apart in front of the ball. Bend your wrists as you swing backward. Turn your shoulders completely as you swing backward. Rotate your hips as you swing downward. Avoid stiffening your wrists as you swing downward.


If the person continues to have difficulty falling asleep, you may suggest that he or she visit a sleep specialist. People who visit sleep specialists are those who are complain about lack of sleep quality and/or quantity. Their are 88 different types of sleep disorders, and a specialist will be able to help your friend or loved one tackle their specific sleeping problem.  A primary care physician may refer someone to a sleep specialist based upon symptoms, so their doctor can be their first stop. The sleep specialist will ask a number of questions to determine if the patient needs further testing. The test, called a polysomnogram, measures activity during sleep through electrodes attached to the body. The polysomnogram will measure heart rate, brainwaves, eye movement, muscle tension, air flow, and more. There are a number of possible suggestions that a specialist will make. It may be that they suggest behavioral therapy, for instance changing lifestyle and habits (as mentioned above). It is also possible they will suggest medication to help with sleeplessness, or suggest devices that will make it easier to breath at night. Whatever the suggestions of the specialist, make sure your friend or loved one follows the directions exactly.
Summary: Consult a sleep specialist. Expect tests at the sleep specialist. Follow the specialist's recommendations.