Article: Once you are done tapping, click "Stop".
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Open "Settings". Click "Sounds". Click "Ringtone". Click "Vibration". Click "Create New Vibration". Tap the grey screen in the rhythm that you'd like the vibration to occur. Click "Save" in the top right corner to save your vibration.

Problem: Article: Crunches are a classic abdominal exercise that can help tone and slim your waistline. This particular exercise will work the front of your stomach muscles. Remember that core exercises will not reduce your body fat or your love handles you need to reduce your overall body fat with diet and cardio for that. Strength exercises like crunches will develop your core muscles, but no one will be able to see them if there is still a layer of fat over the muscle.  Lay on your back with your knees bent. Stack one hand on top of the other on the back of your neck. Keep your elbows wide. Lift your shoulders a few inches off the ground, until you feel your deep stomach muscles engage. Raise up 1 more inch, so you lift your upper back off the ground. Slowly lower your upper back down to the floor. Repeat this crunch in three sets of 10 to 100. Once you feel you are ready for the advanced version, raise your legs so that they are straight in the air or bent in a tabletop. This version of the crunch will work into the sides of your stomach and hips.  Return to the original crunch position. Lift your legs so that they are in a tabletop position. Your knees are bent and your shins are parallel to the ground. Raise your chest until your shoulders are off the mat. Twist toward your right leg. Simultaneously extend your left leg out so that it is straight out and parallel to the floor. Reach your right leg out and bring your left leg in as you crunch toward your left to meet it. You will not be able to touch your arms to your inward knee. Keep your elbows wide, so that the effort remains in your abdomen, not your neck. Do two to three sets of 10 to 20. Similar to a regular crunch, this exercise also works the front of the abs, especially the lower abdominal muscles.  Raise your legs in the air so they are straight above your hips. Keep a slight bend in the knees. Flex your deep abdominal muscles inward. Move your legs toward your elbows. Slowly return to a straight position. This will work your lower abdominal muscles. Do two to three sets of 10. This is a great exercise as it works every muscle in your core.  Turn over on your hands and knees. Place your forearms on your mat in a bend, 90 degree angle position. Grasp one fist with the other hand. Reach one leg straight behind you. Pull in and tighten your abs as you do this. Reach the second leg out, and adjust so that your body forms a perfect straight plank. Hold for 30 seconds to two minutes while breathing steadily. Do the same exercise on your hands (in push-up position), instead of your elbows. Make sure your arms are right below your shoulders when you get into position. If you have a hard time doing this exercise in the beginning, do it against a kitchen counter at a 45 degree angle. Similar to a traditional plank, this is an essential exercise that specifically works your obliques.  Lay on your right side on your mat. Place your elbow directly below your shoulder. Reach your feet out so your body is in a straight line on its side. Raise your hips up, resting your body weight on your right foot and right shoulder. If this is too difficult, bend your left leg and place your shin on the ground in front of your right knee to absorb some weight. Raise your left hand straight into the air so it's perpendicular to the floor. Hold this position for 15 to 60 seconds. Repeat at least two times on each side. This will exercise your lower back and obliques.  Lay on your stomach with your arms reaching forward at shoulder-width. Place the tops of your feet down on the mat at hip-width. Flex your stomach muscles. Raise your right arm and left foot at the same time. Keep them in the air for three seconds. Lower your right arm and left foot and raise the left arm and right foot. Repeat 10 times on each side for three to six counts each. For an extra workout, alternate the arms and legs quickly 20 times on each side, after doing the slow movements.
Summary: Do abdominal (ab) crunches. Do bicycle crunches. Do reverse crunches. Do planks. Do side planks. Do swimmers.

The smaller the glass, the less you pour. Therefore, having smaller glasses can help curb your alcohol consumption. Try to drink in moderation. For women, that means one drink a day. For men, that means two drinks a day until age 65, then you should switch to a single drink a day. Some people use alcohol to slow down after a day's work. Instead, try finding other ways to wash away the day. For instance, consider doing some exercise, like taking a walk around the park. Another alternative is meditation or deep breathing techniques. Yet another option is spending time with your family and friends or going and doing something you enjoy. Give yourself at least one alcohol-free day a week. Even skipping one day can help you lower your overall intake. Once you skip a single day a week, try moving towards two days a week. This also gives your body the time it needs to repair any damage caused by the alcohol. For instance, if you only have one bottle of your favorite alcohol on hand, when it's finished, it takes much more of an effort to go to the store and buy another bottle than if you were to just grab your back-up bottle from the pantry. This can help limit how much you consume. Similarly, try buying other non-alcoholic drinks that you like and have them on hand instead.
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One-sentence summary --
Keep smaller glasses on hand. Stick to a drink or so a day. Find different ways to relax. Skip a day. Don't keep as much alcohol on hand.