In one sentence, describe what the following article is about: It is true that brushing your teeth alone is not enough to get rid of the alcohol scent, but it is still a crucial and important first step. Brush your teeth thoroughly with minty toothpaste, and follow with mint-flavored mouthwash. You may want to bring your dental hygiene items along with you and repeat this later in the day. 20-30 minutes of vigorous cardio in the morning can help your body to process any excess alcohol and sweat out some of the alcohol smell. Some ideas for working up a sweat include:  Running Jumping rope  Dancing to music Doing step aerobics Just like toothbrushing, you may have heard that taking a shower alone is not enough to keep that alcohol scent away. But this doesn’t mean you should skip the shower! Take a good, long shower. Wash your hair and use scented soap. If you plan to exercise, wait until afterward to shower. As your day goes on, you are liable to start sweating. This can re-release the smell of alcohol on you. You can combat this by applying deodorant after your shower. You might also sprinkle some baby powder onto your body to absorb any additional sweat and keep you smelling fresh.  You may want to re-apply these products later in the day. If you are sweating a lot, you may want to change into clean clothes about halfway through your day. A little spritz can go a long way toward covering up the smell of booze. Use a bit of your favorite scent. Avoid overdoing it. Instead consider reapplying perfume/cologne a little later in the day.
Summary: Brush your teeth and use mouthwash. Exercise in the morning. Take a shower. Cover up the smell of your perspiration. Use perfume or cologne.

In one sentence, describe what the following article is about: Pour 1 cup (240 ml) of palm oil into a small saucepan. Turn the burner on to low and heat the oil until it's hot, but not boiling. Turn off the burner once the oil begins to shimmer. Measure 2/3 cup (115 g) of ground ogbono and stir it into the hot palm oil. Use a spoon to break up any lumps and stir the mixture until it's smooth. Set it aside. Set a large pot on the stove and pour 8 1/2 cups (2 liters) of water into it. Stir in 2 teaspoons (11 g) of salt, 4 stock cubes, 1 1/2 teaspoons (3 g) of ground dried red bell pepper, and 5 tablespoons (40 g) of ground crayfish. Trim any visible fat from 1/2 pound to 1 pound (226 to 453 g) of cooked meat or fish. Chop the meat or fish into chunks that are 2 to 3-inches (5 to 7.5-cm) in size. Stir the meat or fish pieces into the seasoned water on the stove. Try using smoked red prawns, chunks of beef or steak, smoked fish, or goat meat.
Summary: Heat the palm oil for 3 to 5 minutes. Stir in and dissolve the ground ogbono. Combine the water and seasonings. Chop and add cooked meat or fish to the pot.

In one sentence, describe what the following article is about: If you are checking your blood pressure at home, purchase an automatic cuff-style monitor. This can help give you the most accurate readings of your pressure in addition to being more simple to use than aneroid sphygmomanometers, which is the technical name of hand-employed blood pressure monitors.  A digital or automatic monitor has a cuff that inflates at the push of a button and requires no real work from you. This is probably your easiest option if you are monitoring your blood pressure from home. Choose a monitor that is validated and approved by an international organization such as the Association for the Advancement of Medical Instrumentation, the British Hypertension Society and the International Protocol for the Validation of Automated BP Measuring Devices.  Make sure the monitor is properly calibrated — talk to your doctor or a medical supply store about calibration. If you have special needs, such as being elderly or pregnant, make sure to choose a monitor specifically suited to your purposes.  Make sure the cuff fits your arm by measuring the width around your bicep. Most companies make different sizes, which will help you get the most accurate reading possible. Too small of a cuff can cause false elevated readings, too large of a cuff can give false low blood pressure readings. You can buy blood pressure monitors at many pharmacies and most medical supply stores. Your insurance company may cover the cost if you’re using the device to manage a medical condition. Make sure you can return or exchange if the apparatus doesn't work or malfunctions. There are many factors that can affect your blood pressure reading. Preparing yourself for your monitoring test can give the most accurate readings. In preparation for your test:  Avoid testing right after you wake up. Avoid eating or drinking anything for 30 minutes before testing. Avoid caffeine and tobacco for 30 minutes before testing. Avoid exercising for 30 minutes before testing, even if it’s light walking. Empty your bladder.  Make sure to read the device instructions before you do any testing. Before and during the test, it’s important that you position your body and arm properly. Sitting quietly and in a supported, upright position can help you get the most accurate reading.  Sit down and relax for at least 30 minutes before you test your pressure.  Do your best to not move or talk during the actual testing.  Sit with your back straight and supported, such as in a dining room chair. Keep your feet flat on the floor and don’t cross your legs.  Support your bare arm on a table, desk, or the arm of a chair. Your arm should rest at the level of your heart, for which you might need a pillow or cushion to prop it up.  The cuff should be directly above the eye, or crook, of your elbow.
Summary:
Purchase a blood pressure monitor. Set up to check your blood pressure. Position yourself properly.