INPUT ARTICLE: Article: Washing your hair every day can strip your scalp of its natural oils, so try to use shampoo and conditioner every other day instead. Use a leave-in conditioner once a week for thick and full hair. Avoid conditioners that contain wax, which can weigh your hair down. Styling curly hair, for example, requires paying attention to what makes the most of the curls; don't try to flatten your curly hair with pomade or curl your straight locks on a daily basis. Doing so will wear out your hair and ruin its texture over time. Choose a hairstyle based on its natural characteristics so your hair stays undamaged. Using the right materials can make a world of difference when caring for your hair. A wide-toothed comb or brush with natural bristles work well with long hair. If you use rubber bands, look for cloth-covered bands to avoid tangling your hair with the bands. Excessive blow drying can dry out your hair and scalp, and it can damage your hair if you don't apply a heat protectant beforehand. Only blow dry your hair on special occasion. On an everyday basis, air- or towel-dry your hair.

SUMMARY: Shampoo 2-3 times a week. Work with, not against, your hair's natural characteristics. Invest in high-quality grooming materials. Avoid blow drying your hair.


INPUT ARTICLE: Article: In order to move the music from your iPhone onto your computer's hard drive, you'll need to have the music in question fully downloaded into your iTunes library on your phone. Plug one end of your iPhone's charging cable into the iPhone, then plug the other end (the USB end) into your computer. If you're using an iPhone 7 (or older) charger with a Mac, you may need to buy a USB-C charger cable in order to plug it into your computer. Its app icon resembles a multicolored musical note on a white background. The iTunes window should pop up after a few seconds. If prompted to update iTunes, click the Download button and wait for iTunes to update. You'll need to restart your computer before proceeding. It's in the upper-left side of the iTunes window (Windows) or the top menu bar of the screen (Mac). This option is near the bottom of the File drop-down menu. Instead of "[Name]", you'll see your iPhone's name here. Clicking this option prompts the music to begin transferring onto your computer. Depending on the amount of music that you need to transfer, this may take a few seconds to a few minutes. It's a tab on the left side of the iTunes window. Doing so opens a list of recently added music. You may have to scroll up or down to find the music that you want to download onto your computer. It should be to the right of your selected song (or album). This will prompt the music to download from iTunes onto your computer, ensuring that you have a backup of the music on your computer at all times.  If you don't see the Download icon, the music is already on your computer. You can go to the music's location on your computer by selecting a song, clicking File, and clicking either Show in Windows Explorer (Windows) or Show in Finder (Mac).

SUMMARY: Make sure that you've purchased the music that you want to transfer. Attach your iPhone to your computer. Open iTunes. Click File. Select Devices. Click Transfer Purchases from [Name]. Wait for the purchased music to finish transferring. Click Recently Added. Find the purchased music that you want to save. Click Download .


INPUT ARTICLE: Article: It can be easy to go to sleep late when you do not have to get up for work the next day. However, rest is an important part of unwinding. Create a bedtime routine during your week off.   Sticking to a routine will help get your brain in the mindset that it is time to sleep. Turn off lights, leave your electronic devices in another room and shut the shades or curtains. Remove as many distractions as possible to help get sufficient sleep. Go for a run, jog, or walk. If you have a gym membership, go to the gym. Working out can relieve tension and help you get out of your usual routine.  If possible, run or walk in your community, rather than indoors on a treadmill or track. Studies have shown that as little as 20 minutes of exercise per day helps encourage relaxation yourself. Take some time out to treat your body as well as seeking to relax your mind. The two aren't always separate!  Get a massage. Massages help your mind to relax, in addition to your muscles   Take a hot bath. Occupy yourself with unusual activities that break up your usual daily rhythm.  Do puzzles, crosswords, and play board games. You'll enjoy the different sort of intellectual stimulation. Spend some time learning a new hobby like knitting or playing a musical instrument. Completely engaging our mind in something actually helps us to relax. You have time off, but that doesn't mean you can't get some things done. It can be relaxing to get projects done that have been lingering for a long time.  Take an afternoon and finally clean our your basement or attic. Put photos from your last trip in a photo album. It can be difficult to find the time to have social events during your regular work schedule, so find time for them during your week off.  Try making a new food or dish you have been wanting to try. Play some board games for a fun group activity

SUMMARY:
Go to bed early. Exercise. Pamper Do things outside your normal routine and activities. Catch up on projects around the house. Invite friends over dinner and a movie.