Problem: Write an article based on this summary: Offer to reschedule when you cancel. List a few time slots you are available to meet in. Offer to meet somewhere closer to them. Choose a time when you know you can make it. Make a note of the time you choose to meet. Thank them for their patience when you do meet.

Answer: Not only will this save you the hassle of trying to reschedule later, it will show that you are still interested in the appointment. When you call or email to cancel, you should end by saying that you would like to reschedule at the other person’s convenience. You should do your best to accommodate the other person’s schedule, but it’s helpful to give them a few options to choose from. Figure out 3 or 4 times you are available, and ask whether those times are convenient for them. For instance, you could say, “I’m free Friday after 2pm, anytime Monday, or Tuesday between 1pm and 5pm. Do any of those work for you, or is there another time that would be more convenient?” To compensate for canceling your first meeting, it’s a good idea to try and make the rescheduled appointment more convenient for them somewhere. Offer to meet them at their office or somewhere close to where they will already be at that time. You can also suggest meeting by Skype or Google Hangouts if the person you are trying to reschedule with is very busy or far away. After canceling once, it may be even more irritating or inconvenient to cancel again, and you may damage your standing with the person your appointment is with. Look at your schedule carefully and make sure the time you agree to will work for you, and there is not a strong chance of anything unexpected coming up during that time. If you don’t have anything booked in December, for instance, but you know that your schedule tends to fill up around the holidays, it’s best not to reschedule your appointment for that time. Once you decide on a time to reschedule your appointment for, put it into your calendar. You may also want to make a physical note and put it somewhere you will see it to remind yourself. Start your appointment off by thanking the person or people you are meeting with for rescheduling. There’s no need to apologize again, but showing that you appreciate them for working with your schedule will indicate that you value their time.


Problem: Write an article based on this summary: Remove the parent fish from the spawning tank. Limit the amount of light that enters the tank. Change the tank water daily Feed the young fish several times a day.

Answer: Once the female has laid her eggs or given live birth, return both parents to their original tank, where they will quickly acclimate to their ordinary environmental conditions. This will protect the eggs from being interfered with long enough for the fry (newborn fish) to hatch. Keep the conditions in the tank the same. It can now be used as a nursery tank to rear the fry.  With the exception of a few nurturing species, it’s not uncommon for adult fish to devour their own eggs. If it’s not possible to set up a different tank for the fry, add an abundance of plants and other physical structures to give them a place to hide once they’re capable of swimming. Cover the tank on 3 sides with paper or scraps of fabric thick enough to block out most of the light from outside. Eggs and newly-hatched fish are often sensitive to light—too much may stunt their development or even kill them. As they continue to grow, their tolerance will increase and you can return the aquarium to its original light levels.  Be sure to black out the sides that receive the most direct light exposure. Leave one of the larger sides uncovered for observation. You can even leave the tank completely covered with a sheet when you’re not feeding or checking on the fry. . Get in the habit of emptying the tank by 25-50% and replacing it with fresh water at the same time each day. Clean water is a must while the fry are learning to breathe and filter on their own. Draw from the same source every time you refill the tank. It’s important that the new water have the same basic composition as the old. When the fry first hatch, they come equipped with a large yellow egg sac that provides sustenance for a few days. Once this egg sac disappears, you’ll need to begin feeding them yourself. Liquid egg yolks, crushed fish flakes, plankton and algae are all examples of foods used to nourish fry.   Look for the foods and supplements you need at pet stores that sell specialty fish supplies. As always, do your homework to find out what foods are suitable for the fry of the species you’ve selected for breeding. Smaller species like tetras and rainbowfish, for example, won't be able to handle commercially prepared foods so soon after hatching, and need to be fed liquid infusoria or similar supplements that they can digest easily. As the fry grow larger, they can graduate to more substantial live foods like brine shrimp and microworms.


Problem: Write an article based on this summary: Gather your materials. Glue craft sticks together to cover the hole. Place the craft sticks on the back of the hole and secure them with wood glue.

Answer: Select water-based wood filler, primer, and paint if the item you are repairing is kept indoors, or solvent-based wood filler and oil-based primer and paint if the item will be placed outdoors. You'll also need craft sticks, disposable plates, PVA glue, wood glue, 120-grit sandpaper, and paintbrushes or rollers. Gather old clothes, rags, a sheet or drop cloth, painter's tape, and a paint stirrer as well. The craft sticks will provide a support for you to apply the wood filler to. Inspect the size of the hole and decide how many craft sticks it would take to cover it.  For example, if a hole can be filled by 3 craft sticks, lay them flat on a work surface side by side. Pour glue over the back of the 3 craft sticks. Place 3 more craft sticks on top of the first 3 to create a strong layer that's stuck together properly. The amount of craft sticks you'll have to use depends on the size of the hole. Give the glue 10 to 15 minutes to dry. Place the glue around the border of the hole in your wood. You should lay the craft sticks on the side they won't be seen from. If you're filling a hole in a cabinet, wall, or a wardrobe, place the craft sticks on the inside of the hole. If you're covering a hole in a wall or wood that you can't place on a flat surface, you might need to hold the craft sticks for 5 minutes so they stick to the glue.


Problem: Write an article based on this summary: Add high-fiber, low-fat foods to your diet. Go for foods rich in omega-3. Avoid foods high in refined carbohydrates and sugar. Exercise

Answer:
Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.