INPUT ARTICLE: Article: While the anti-inflammatory properties of turmeric need more scientific investigation, many people take it regularly in hopes of reducing inflammation in general. If you want to treat inflammation related to your acne with turmeric, one way you can do that is by ingesting it daily in pill form.  Consult with your doctor before taking turmeric supplements to make sure that they will not interact with any medicines that you are taking and that they are safe for you to take. Dried turmeric in pill form is usually available in all-natural food stores, but it is also available online. In order to figure out dosing, follow the directions on the packaging of your specific turmeric pills. Turmeric is probably best known as a food additive and spice. It is used to turn foods yellow, including curries and mustard, and has a subtle, slightly bitter taste. Try adding it to your favorite recipes to incorporate it into your diet.  Add a pinch of black pepper whenever you cook with turmeric. The pepper will boost the beneficial effects of the turmeric. One food that turmeric can easily be added to is rice. If using 1 cup (237 ml) of uncooked rice, add between 1/2 and 1 tablespoon (7-15 ml) of turmeric powder to the rice before cooking, depending on the level of flavor and color you desire. The turmeric will turn the rice a bright yellow and will give it a wonderful flavor. You can make your own turmeric tea with dried or fresh turmeric. Combine a small amount of turmeric, 1 teaspoon (5 ml) dried or 1 inch (2.5 cm) fresh, with 1 cup (237 ml) of hot water. You can add a variety of ingredients as well, including cinnamon, ginger, honey, and lemon.Turmeric tea is also available from commercial tea companies in tea bags.

SUMMARY: Take turmeric in pill form. Add turmeric to your food. Drink turmeric tea.

In one sentence, describe what the following article is about: Either tap the YouTube app icon that resembles a white triangle on a red background (mobile), or go to https://www.youtube.com/ on your computer (desktop). This will open your YouTube home page if you're logged in. If you aren't logged in, select Sign In and then enter your email address and password before continuing. Tap the magnifying glass icon (mobile) or click the search bar at the top of the page (desktop). Type in your movie's title along with the year, then tap Search or press ↵ Enter. This will search YouTube for the movie.  For example: to find Alien: Covenant on YouTube, you would type alien covenant 2017 into YouTube. Keep in mind that you're more likely to find the full version of an older, less popular movie on YouTube than you are to find a newer release. Scroll through the search results to see if you can find a full version of the movie you searched for. Tap or click a video that resembles the same length as the movie you're looking for. As long as you have a consistent Internet or data connection, it will begin playing. Very rarely will you be able to find a full-length movie for free on YouTube.
Summary: Open YouTube. Select the search bar. Enter a movie title. Review the search results. Select a movie.

INPUT ARTICLE: Article: There are a lot of theories about why time seems to speed up as we grow older, both subjective and scientific. The neural pathways we form as children are almost always new, as each experience is new. It's as if every little detail is significant. As we get older and more familiar with the world we inhabit, however, those little details don't carry the punch they once did.  To reclaim some of the wonder of your youth, try to train yourself to focus on little things as much as possible. Take a short time each day to–yeah, literally–appreciate some flowers, or watch a sunset, or do a meditative task, like playing music or gardening. Engage all your senses to try to be fully present, even if the event is insignificant. The smaller, the better. While you're sitting in traffic, stay focused on the temperature, the tactile feeling of your body on the seat, the smells of the car and the traffic. How strange it is to be driving at all! Breath-meditation is one of the easiest and most common methods of training yourself to slow down and become more aware. Center yourself in basic breathing rituals to be more present in the moment, and slow down time.  Sit in a comfortable chair, upright, using good posture, and take a deep breath. Hold it, then exhale it slowly. Do this at least ten times while your eyes are closed. Feel the oxygen coming into your body, nourishing you, and feel it leaving your body. Move the air you breathe to different parts of your body as you meditate. Feel it working for you. After your ten controlled breaths are done, open your eyes and pay attention to details around you. If you are outside, look at the sky, the horizon, listen to sounds around you. If you are inside, look at the ceiling, the walls and any furniture. Be in the moment. If you don't like the idea of "meditating," just think about it as breathing. There doesn't have to be a lot of spiritual jargon wrapped up in it for it to be effective for you. . Progressive muscle relaxation is a basic, but formalized way of relaxing your body without doing much of anything but focusing your attention on different places in your body, and pushing your presence into those places. It's a way of both relaxing and staying active, and can be a helpful way to focus yourself in a simple activity and slow time.  To start, sit upright in a comfortable chair, focusing on your breath. Then pick a part of your body, starting either at your feet or you head, and tense a muscle. Try contouring your face, as if you just ate something sour, holding it for a count of 15 seconds, then slowly releasing it and feeling the tension melt away. Continue moving to different parts of your body, tensing muscles, holding it, and then releasing the tension slowly, until you've moved around all your body. This is an excellent way of centering yourself, being present in the moment, and relaxing. Another commonly used tactic of transcending time is to use a repetitive vocalization as a chant, to center yourself and to work into a kind of trance. This can be done by singing, chanting, or by playing music, and is done in lots of traditions, from Pentecostal Christians to the Hare Krishna.  You can chant any single phrase, mantra, or fragment. Try chanting the Hare Krishna, or just sing Beyonce over and over: "I'm a survivor" is a perfectly effective mantra. If you play an instrument, you may be very familiar with the experience of losing track of time while playing a repetitive fragment or a series of chords. Just repeat the same three notes on piano, letting them ring out slowly, and sit with the notes, focusing on your breath. Time will slow. If you don't play, and aren't interested in chanting or singing, try listening to some soft ambient or drone-like music. Some excellent compositions for blissing out and slowing down time include William Basinski's Disintegration Loops, Jordan De La Sierra's Gymnosphere, and anything by Brian Eno. If you ask a Zen monk what meditation is, they will usually say, "Just sitting." If you ask what Zen is, again, the answer will probably be, "Just sitting." The big secret to meditation and to slowing time is that there is no secret to awareness. If you're feeling agitated and want to slow down time, just sit. Do nothing. Center yourself in the act of sitting, and just be. Try to only do one thing at one time. When you're sitting, just sit. When you're reading, just read. Don't read, and eat bagels, and text your friend, and think about the weekend. Just read.

SUMMARY:
Focus on little details. Focus on your breath. Try progressive muscle relaxation Sing, play music, or chant. Try just sitting.