Problem: Article: To really work on the details of your voice, you need to once again record yourself talking. Record yourself reciting a long paragraph out loud, doing your best to use a relaxed, slow, articulate voice. Then listen to this recording and make note of what areas your voice still falls short in. Practice saying those parts of the paragraph better, and then rerecord your voice. Compare the first recording to the second and note the improvements. Repeat this process until you are happy with the way your recorded voice sounds saying that paragraph. Do this exercise often to target the specific things about your voice that you want to improve the most. Download some podcasts and audiobooks and take some time to listen to the way they speak. Listen carefully to the control they have over their voice, the way they articulate and move their pitch up and down. Part of developing a good voice is getting familiar with what a good voice sounds like. And, people naturally learn from example, so listening to good speakers regularly will start to have an effect on your own voice. The best and most effective way to improve your voice is through professional voice coaching. Find a voice coach in your locality and book in for an assessment. Once you're seeing the coach, you'll discover new ways to project and improve your voice. These can be a great way to improve the way that your voice comes across. Singing and speaking are very closely relating, so improvement in one area will carry over to improvement in the other. Search online for singing lessons near you.
Summary: Listen to the details of your voice. Listen to good speakers. Get elocution lessons. Try drama or singing lessons.

Problem: Article: If you have the time and money this is perhaps the best option. In many warm weather locales there are guides who, for a fee, will take you to a local group of dolphins and help you interact with them. Often such tours are led by scientific experts who can teach you or your children about our dolphin friends and their habitat.  Examples of such programs include: Discovery Cove in Orlando; Dolphin Quest in Hawaii; Dolphinaris in Cancun; Dolphin Cay in the Bahamas; and the Dolphin Research Center in Marathon, Florida.  If you did go on a guided dolphin tour, verify that it is legitimate and has a good safety record. Sometimes you can pet dolphins without making a long hike to the ocean by visiting the local aquarium. The National Aquarium offers special packages for those who want to get close to a dolphin under professional supervision. The same is true for some theme parks, like SeaWorld. Dolphins can be found in oceans throughout the world. Some places, however, are better than others for finding wild dolphins. The Azores has the greatest variety of dolphin species and dolphins there frequently come close to shore. New Zealand and the Bahamas should also be on the top of the list for any tourist hoping to see dolphins in their natural habitat. While visiting a beach alone, keep your distance from dolphins. You can appreciate them from afar, but will put yourself at risk if you approach too close. While it might seem like more fun to swim with the dolphins, the best way to interact with a dolphin is to protect them from danger. Some species of dolphin are endangered due to overfishing, global warming, and human encroachments on their habitat. Through a conservationist group you can adopt a dolphin, get updates on dolphin issues or lobby government to protect endangered species.
Summary: Find a guided tour. Visit an aquarium. Go to the beach. Support dolphin life.

Problem: Article: Do this on the phone or tablet on which you want to restore your Chrome settings. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. This tab is at the top of the Settings page. Type in your email address, tap NEXT, type in your password, and tap NEXT to log into your email address. This will automatically load your Chrome backup. If you already have a Google account signed in on this device, you can tap it to select it here and then tap CONTINUE instead.
Summary: Open the Google Chrome app. Tap ⋮. Tap Settings. Tap Sign in to Chrome. Enter your email address and password.

Problem: Article: They will help soothe you during the procedure by maintaining physical contact (holding your hand or touching foot).  Be sure to bring someone who does not have a medical condition (pregnancy or metal implants in their body such as a pacemaker or aneurysm clip) that would prevent them from being in the imaging room. If friends or family members are unavailable, the hospital or imaging facility may supply a staff member to stay in the scan room with you.  Communicate with the your friend/family member and the support staff during the procedure. This will help you feel more at ease and distract you during the procedure. There are speakers in the machine, as well as a call button or squeeze ball you can press or squeeze to communicate with the staff. With your health provider, discuss the possibility of taking a mild sedative before the procedure. Patients often find these types of medications relaxing and helpful in limiting anxiety.   A prescription for the sedative will be required before the date of the appointment. Be sure to talk with your pharmacist about the medication and its side effects before the appointment. Because sedatives can make you tired or groggy, be sure to get a friend or family member to drive you to your appointment. Some imaging centers offer free transportation so be sure to make arrangements with the facility before your visit. Complete any important paperwork ahead of time due to the limiting effects of sedatives. Consulting with a mental health professional may help alleviate your fears by addressing the underlying feelings and emotions. Your mental health provider may recommend practices or techniques designed to target the root causes of your anxiety.
Summary:
Bring a friend or family member for support. Take a sedative. Contact a mental health professional.