In one sentence, describe what the following article is about: Make sure that you don't accidentally add items that you actually do want to keep or you might accidentally trade it away.  If you're new to Animal Jam, do not place items that everyone can always purchase at the stores, for this is annoying and no one will want your items. Try to get your hands on items that cannot be found in stores. You can do so by playing adventures. Note that while you cannot purchase member items, even if you do get your hands on one, members still might not want it if they can always purchase it in the stores themselves. Stand in a spot where people can easily see you and click your name tag. Do not stand in front of people that are already advertising something, for this is very rude and annoying. As tempting as it might sound, refrain from doing so, even though that person might be standing in a good spot you would like to have yourself. Avoid standing in corners or dark areas where no one will see you. Also repeat what you say multiple times so the people who have just arrived we see and might want to trade you. Find somewhere in the open where people will be able to spot you, but avoid standing in the middle of the crowd or no one will be able to notice you or click your name tag to access your trade list. ). Then, say in either no caps or all caps: "I accept fair trades!" You could also say something similar to that and make up something catchy to attract attention, but make sure you use words that are permitted in the chat. " You are basically scamming yourself and wasting your time. People will not give you fair trades or good items. They will simply take advantage of you and trade you something store-bought. Even though claiming that you accept all trades might be an easy way to attract attention, it's not smart and you'll lose all your good items and have to start all over again. You may or may not get a lot of trades. It depends on what is on your trade list and who is interested in it. Accept any fair trades that you really like, but decline all trades that aren't fair at all.  Keep in mind that some people who are insensitive and perhaps a little bratty might get mad at you for not accepting their trade. If they start yelling at you, gently explain that their trade wasn't fair and tell them to try again if they want. If the person refuses to listen to you, simply ignore them and continue on asking for fair trades. If they aren't going to listen to you, no matter how nice you are, it's best to let them be. If you are mean or rude to the person, he/she might choose to report you. You do not want that. Being mean will give you a bad reputation and no one will want to trade you. Do not accept bad trades simply out of pity for the person. This will ruin you. If you find that you get no fair trades or no trades at all, simply move to another area or go to a different place on the map. Keep accepting very good trades and declining bad ones and you'll eventually get rares and other good items. It's best to check all of the stores found in Animal Jam, even the ones made for members. Familiarize yourself with what is store-bought. That way, if a store-bought item is offered to you for one of your items that cannot be bought, you'll know whether the person is trying to cheat you out of your item or not. Do not accept store-bought items, even if it's a member's store-bought item. No one will want the item, even the members, no matter how important it may be to you. You will be unable to use the item and nonmembers will definitely find no use in it.
Summary: Add items to your trade list that you are willing to trade for a good deal. Once you have your trade list ready, go to a somewhat full area. Dance, hop or play in order to attract attention (the cheetah's play action and the arctic wolf's dance action will get you noticed! Do not say, "I accept all trades! Be realistic. Move on. Check around as much as possible.

Problem: Article: To reduce your risk of another miscarriage, you should eat a well balanced diet that contains the four food groups: fruits and vegetables, protein, dairy and grains.  Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, rice, pasta, and breakfast cereals, and two to three servings of dairy like yogurt and hard cheeses.  It is also important that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight. When you are recovering from a miscarriage, it is important that you avoid intense exercise and focus on mild activity, like walking, yoga or meditation. Maintaining a daily exercise routine will keep you feeling healthy and energized. It can also ensure your body is at its best and ready to conceive again. Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and ready for pregnancy. Maintaining a well balanced diet and a healthy weight through exercise will provide your body with many essential nutrients and minerals. But prenatal vitamins and supplements like folic acid have been shown to reduce the risk of a miscarriage and having a baby that is premature or small for its gestational age. Talk to your doctor about taking folic acid supplements to help you recover from the miscarriage. Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby’s spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge. Research has shown that drinking, smoking, and caffeine consumption can increase your risk of a miscarriage.  Limit or cut out alcohol from your diet. Women who drink every day and or more than 14 units a week have a higher risk of miscarriage. Stick to one to two units of alcohol a week or stop drinking completely while you try to conceive. If your partner is a heavy drinker, this could reduce the quantity and quality of his sperm. Be safe and cut down on smoking or stop smoking while you try to conceive. Pregnant women are told to limit their caffeine intake to 200mg a day, or two mugs of coffee. Keep in mind caffeine can also be found in green tea, energy drinks, and some soft drinks. There may also be caffeine in certain cold and flu remedies and in chocolate. Try to cut down on caffeine, especially when you are trying to conceive. Unless your doctor recommends certain medications to treat an infection or other medical issue, you should avoid all medications and drugs when you are trying to get pregnant. Avoid over the counter medications, as well as herbal remedies. Herbal remedies are not regulated by the Food and Drug Administration (FDA), so you should always check with your doctor before you take any herbal remedies or medications.  If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive. If you are taking medication for an ectopic pregnancy, wait three months after methotrexate treatment to try to get pregnant. If you are being treated for an illness or infection, wait until you have finished the medication course before you try to conceive.
Summary:
Maintain a well balanced diet and a healthy weight. Exercise daily, but avoid strenuous activity. Take daily prenatal vitamins and folic acid supplements. Cut down on alcohol, caffeine and smoking. Avoid all medications and drugs, unless necessary.