Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to:  Use a long (18”) piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as:  red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth
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One-sentence summary -- Brush your teeth twice per day. Floss your teeth twice daily. Swish with mouthwash after brushing and flossing. Schedule regular checkups with your dentist.


Reach out to a third party to get their take about how you should move forward. Explain exactly what happened to the person and ask for their feedback.  Choose someone who you can trust to keep your secret. Someone who is older and/or wiser often makes a great advisor. For example, if you have a coworker or friend who healed their relationship after cheating, they might be a good choice to confide in. Avoid confiding in someone who might feel guilty about keeping your secret or who might be overly judgmental about you hurting your partner. Go to the person and say, "I made a huge mistake and cheated. I know it was wrong, but I don't want it to ruin my relationship." Then, go on to explain the events leading up to the cheating and ask for specific advice, like whether you should break the news to your partner and how to do that. Look for support groups in your city or online that cater to people who have cheated. Here, you can talk to others who have dealt with guilt and find out how they overcame it. Guilt often intensifies when you put up walls and isolate from others. By opening up to people who can relate to your situation, you can work to overcome guilt. If you have spiritual or religious beliefs, try consulting with an advisor you respect. A spiritual leader will be able to listen to you without casting judgment and offer you practical solutions for overcoming the guilt you feel. Ask your spiritual advisor for an in-person meeting in which you can seek support and guidance about the dilemma. This person may be able to offer you valuable counseling on your own and with your partner, if it comes to that.
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One-sentence summary -- Get the advice of someone you trust. Participate in an online or local support group. Seek spiritual advice.


Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.
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One-sentence summary -- Dust with powdered sugar, if desired. Enjoy.


and press the button on top of the productivity clock so that it starts counting time on the idle clock. This is because you first arrive at work and do things like say hello to people and organise your desk from when the cleaners came through and messed everything up. This isn't productive.  You will know when this is. Note this in a log. You can even work out the percentage of time wasted.
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One-sentence summary --
Get to work quickly Press the button on top of the idle clock so it starts the counter on the productivity clock. Keep it that way until you think you've stopped being productive. At the end of the day you will have a precise measurement of both productive and idle time at work. You should remember to reset the clock for the next day upon deciding to begin the journey from Work to your Home.