Q: The operation pressure of your filtration system will increase when the filters are dirty because the pumps are having a harder time pushing water through the filters. This higher pressure on your gauges is a great indicator of when its time to clean the filters.  There are cases when the pressure won’t increase even though the filter is dirty, such as if there is a hole in the filter that water can easily flow through. However, in most cases, high pressure is a good sign that your filter needs cleaning. Unless your pool gets very dirty, very often, this should only occur once or twice a year. Locate the main electrical breaker for the pool filter system and turn it to the off position. Then locate the water supply disconnect and turn it to the off position as well. Turning these off before you remove your filter will ensure that water will drain from the filter compartment and that there will be no risk of shock while you are cleaning out your filter. Once the water is turned off, you can release the system pressure by turning the pressure valve. The valve is usually located on top of the filter compartment or near to it. Releasing this valve will allow the water to drain from the filter compartment before you take the lid off.  You will know that you have successfully released the valve when you hear pressurized air coming out of it. In most cases, you will turn the valve counterclockwise until it won’t move any more to release the pressure in the system. The top of the filter compartment is usually held on with a clamp. Use a wrench or pliers to open up the clamp handle, which will allow the top of the compartment to be removed. Once the top is off, you can grab the filter and pull it straight up and out. There are a variety of types of clamps that may be used on your filtration system. Follow the instructions that came with the system to properly detach the lid of the filter compartment if it is unclear to you. Once the filter is out of the filtration system, look over the entire filter for holes and tears. Even small rips can let water flow through without removing dirt and debris. If the filter is damaged, it should be thrown away and replaced, instead of cleaned. It’s best to inspect the filter right away after removing it so that you don’t waste time cleaning a filter that should just be thrown away.
A: Remove the filter when the pressure is 7-10 lbs above normal. Turn off the pool pump and water supply to the system. Release the air relief valve to depressurize the filter system. Open up the filter compartment and pull the filter out. Inspect the filter for damage.

Q: To keep your brain healthy, you need to keep your body healthy. Regular exercise helps improve critical thinking and memory retention. It also gives your brain a break from work-related thinking, which may help spark creativity.  Take a walk. Exercise does not need to strenuous to engage the brain. A walk for just two miles can help the brain engage in new ideas. The brain benefits from most forms of cardiovascular exercise. Find something that you enjoy enough to do regularly, or create a varied schedule that may include walks, runs, biking, dancing, or workout classes. Aim for at least one hour of cardio at least three times a week. Developing a healthy diet benefits many of your internal organs, including your brain. Eating a balanced diet maximizes your brain function both throughout the day and over the course of your life.  Some studies suggest that food rich in omega-3 fatty acids and flavonoids help improve concentration and fight memory loss. Cold-water fish, leafy greens, nuts, and flaxseed oil are good sources.  Getting sufficient B-vitamins, particularly Folate, B6, and B12 may help slow cognitive impairment. Get folate and B6 from leafy greens and whole grains, and B12 from animal products such as meat, fish, eggs, or dairy.  Broccoli, cabbage, and mustard greens may help prevent and fight neurodegenerative diseases, though further research is needed to confirm their efficacy.  As a general rule, maintaining a balanced diet rich in vegetables, fruits, whole grains, and complete proteins gives your brain all of the power it needs for healthy daily function. Ensuring that you get enough sleep every night may contribute to stronger memory, promote productivity, and improve attention span.  Treat a good night’s sleep like a necessity. Think of it the same way you would think about making sure you are fed or that you have water. Create a bedtime routine to help you prepare for sleep, and stick to it. This may include taking a shower, brushing your teeth, reading for a set period of time, or anything else that helps you feel relaxed and prepared for bed. Keep it consistent. Aim for at least 6 hours of sleep a night. A quality night’s rest is unlikely with fewer than 6 hours of sleep.  Do not oversleep. While sleep is important, oversleeping may also negatively impact memory. Try not to exceed 9 hours a night under regular circumstances.
A: Get regular exercise. Eat nutrient-rich foods. Get some rest.

Q: One thing you need to do in order to build your self-esteem is to practice proper hygiene. In taking care of yourself, you will come to care for yourself more and more. To take care of yourself, you’ll need to practice proper hygiene. Wash your hair, and your skin regularly. Brush your teeth and your hair. Use deodorant. Wash your hands when needed. This will help you feel good about your body. If you or your family have a hard time paying for personal hygiene items, there are often many resources in the community where you can get them for free. Local churches and organizations will often have services that provide necessities. If they don’t, they may know where to look for help. Take care of your clothes. Wash them when they’re dirty and fold them to keep them from getting wrinkled. Don’t keep clothes that have a lot of holes or are ripped. Try to remove stains from clothing and if they can’t be removed, get rid of the clothes. Wear clothing that fits, not clothes that are too small or way too baggy. If you have problems getting new clothes, you can get clothing for free from many local churches and community outreach centers. Thrift stores will also have clothing that is much cheaper than what you’d pay in normal stores. If you’re worried that all you can find is outdated clothing, try thrift stores in nice towns or nice parts of town. Stores next to big colleges will be your best bet. This will increase your chances of finding clothes which are practically new and certainly nice enough to wear for many years. Teenage years are formative years, and many teens suffer from a deficit of sleep. You may think it's fine to skimp on sleep, but this practice actually has a serious impact on your health. Scientists have found that poor or little sleep is associated with lower rates of optimism and self-esteem.  So if you want an easy way to boost your self-esteem as a teen, shoot to get at least 7 or 8 hours of sleep every night. A big part of feeling good in your own skin is exercising. Extra fat or generally being out of shape can make you feel sluggish, out of breath, or just unpleasant. Exercise will help you feel more energetic and healthier. Anything which gets your heart rate up for at least ten minutes is exercise. Work out by jogging, doing push-ups and crunches, or doing squats. Anything that works for you is perfectly fine... just be consistent and don’t give up! Eating healthy, like exercising, will lead you to feel better in your own skin. Eating a lot of junk food will weigh you down and make you feel sluggish and sick. Eating healthy food will give you more energy and you’ll feel much happier. In feeling better, you’ll be able to feel better about yourself.
A:
Practice proper hygiene. Wear clean, nice clothing. Get enough sleep. Exercise. Eat healthy.