Problem: Write an article based on this summary: Recognize your risk factors. Watch out for pain. Look for swelling and tenderness. Examine the area for bruising. See a doctor.

Answer: Stress fractures are fairly common injuries to the foot and ankle. They're especially common in athletes, because they often result from overuse and repetitive stresses, such as those that long-distance runners endure.  Sudden increases in activity can also cause stress fractures. For example, if you're usually fairly sedentary but take a hiking holiday, you might end up with a stress fracture. Osteoporosis and certain other conditions that affect bone strength and density make you more prone to stress fractures. Trying to do too much too soon can cause stress fractures. For example, if you're new to exercise and start trying to run a 10k every week, you could end up with a stress fracture. If you feel pain in your foot or ankle that eases when you rest, you may have a stress fracture. If the pain gets worse during normal everyday activities, it's a good sign you have a stress fracture. The pain will also get worse over time.  The pain may feel deep inside your foot, toe, or ankle. Pain isn't just weakness leaving your body. If you experience consistent foot pain, especially if it's even during everyday activities or persists when you rest, see your doctor. Ignoring it could lead to worse injury. If you have a stress fracture, you may notice that the top of your foot is swollen and tender to the touch. Swelling may also occur on the outside of the ankle. Sharp pain when you touch an area of your foot or ankle isn't normal. If you experience pain or tenderness when you touch your foot, see your doctor. Bruises don't always occur with stress fractures, but they can. You may be tempted to "tough it out" with the pain from a stress fracture, but don't. If you do not seek treatment for a stress fracture, it can get worse over time. The bone may even break completely.


Problem: Write an article based on this summary: Start your own vacation fund. Cut down on spending. Set aside a fixed amount. Limit your driving time. Use your student ID card for discounts. Resist the temptation to spend.

Answer: Start putting away some money especially for your vacation. How much and how often you can add to the fund will depend on you, but this way you'll have a growing amount of money set aside specifically for your summer goals. See if your parents or friends would be willing to contribute to the fund. If your summer activities are going to involve your friends, consider pooling your money so that everyone can help save equally. Open a separate savings account for your vacation fund, or have your parents help you open one. That way you can be sure all of the money in the account will go directly towards paying for your vacation activities, and it will give you a safe place to keep what you earn. Think of ways to reduce your regular spending. You may have to give up a shopping trip or night out with friends on occasion, but remind yourself that you're attempting to meet a goal for your vacation.   Determine whether a given expense is a want or a need. Take care of your needs first, and set aside the wants you can live without. Be thrifty by reusing items when you can instead of buying new ones. Stop eating out. Food is expensive, and since you have to eat every day, you can lose your hard-earned money fast if you're constantly buying food at restaurants. Buy groceries in bulk for better value and eat at home whenever you can. In most cases, new clothes are not a necessary expenditure. Get comfy in the duds you're in and avoid the allure of things like new shoes and accessories. Now that you've got a vacation fund, start adding a fixed amount of money to it at regular intervals. Even if it's just a dollar per day, you'll have a growing account that you'll be able to draw from later when the time comes to enjoy your vacation plans.  If you work a part-time job, you can set up a direct deposit line straight to your account, making it easy to choose exactly how much money you want to go toward savings. Get in the habit of setting a small amount of money aside consistently, and your fund will grow steadily with time. Fuel costs can take a toll on any budget. If you drive a car and have to pay for gas, cut down on the amount of unnecessary driving you do on a regular basis. Now is not the time for aimless late-night cruises; carpool with friends when possible, or take a bus or ride a bike if your destination is within a short distance. You might be surprised how much money you can save just by spending less time in the car.  Choose the right grade of fuel. It's unnecessary to spring for premium gas in most vehicles, and standard fuel is considerably cheaper and tends to run just as well. Keep your tires properly inflated. This small trick can really save you some mileage in the long run. Watch your speed while driving. Obviously, the faster you go, the more fuel you burn. Keep it steady at the speed limit, and avoid idling for long periods if you can help it. Students receive discounts at many businesses, why not use that to your advantage? Places like movie theaters, clothing stores and eateries allow you to save cash or earn other money-saving rewards by presenting your student ID, so if you've got it, you might as well use it. For many people this might be the most difficult approach. Mapping out your expenses and finding ways to cut down on spending is one thing, but all it takes is one impulse buy or last minute night out to blow your savings and make your summer vacation plans a distant fantasy. Remind yourself frequently of why you started saving money in the first place.  Any time find yourself about to buy something you don't need, stop and ask yourself "is this more important than my plans for vacation?" If you're a chronic or unreliable spender, set up a savings account you can't touch or leave your money to the care of your parents. You'll be thankful you did.


Problem: Write an article based on this summary: Pay attention to your surroundings. Know the local laws regarding voyeuristic photography. Report inappropriate upskirt photography to the local authorities. Publicize any instance of upskirt photography.

Answer: When you are travelling through public spaces it is a good idea to pay attention to what is going on around you. Many upskirt photographs are taken in highly populated areas, such as subways, malls, and busy sidewalks. If you see someone acting suspiciously, you can keep your distance from them to avoid an upskirt. Upskirt photos are a growing concern as more people have high definition cameras on their smart phones. Often these pictures are uploaded to websites. It is difficult to charge people who post these images because many websites are hosted internationally. Also, many states are just now creating laws to deal with these types of photographs.  For example, in 2014 in Massachusetts a law was passed to ban the practice of upskirt photography. Those charged can receive up to 2 1/2 years in prison or a $5,000 fine. Although you can do your best to take extra precautions and cover up while wearing a skirt, the major problem is that people are taking upskirt photographs in the first place. Laws will likely begin to change as more instances are reported. As a result, it is important that you make a report anytime you are a victim of inappropriate voyeuristic photography or you witness it taking place.  You can also report the incident to a store manager, security guard, or any other public or private authority in the area. When you report an incident it is important to provide detailed identifying information. For example, description of appearance, an account of what happened and where it happened, license plate number, or any other details you think are important. Reporting an upskirt photograph to the local authorities is one way to help change laws. You can also publicize your experience by talking with the media or posting your experience on social media. Many celebrities have talked openly about having inappropriate photos taken of them and posted online. This type of publication may help to sway public opinion and lead to the implementation of more laws.


Problem: Write an article based on this summary: Get into position. Get ready to lift. Execute a row. Finish your row.

Answer:
Set the barbell on the ground. Stand so that your shins (not your toes) are about 6 to 10 inches (15 to 25 cm) away from it. Set both feet directly below their corresponding shoulders. Bend your knees a little bit. As you do, make sure your shins remain perpendicular to the floor. Now bend over from your waist until your upper torso is more or less parallel with the ground. Keep your chest up as you bend over, so that your back is as straight as it should be when standing upright with good posture. Squat until your hands are able to reach the barbell. Take hold of it with an overhand grip (also known as “pronated”), so that your palms face downward toward the floor or inward toward you. Spread your hands apart so they are a just a tad wider than your shoulders. Now straighten your hips and knees, lifting with your legs, until they are back in your starting position. Keep your arms straight held straight down as you rise. First, draw in a breath. Then, without moving your legs or upper body out of position, pull the barbell with your forearms toward your lower chest. Exhale as you do so. As you lift, bring your elbows up and behind your torso, rather than sticking them out to your sides like wings. When the barbell reaches your torso, use the muscles in your shoulder blades to finish drawing it up the rest of the way. Continue holding the barbell to your chest for a second or two once you reach the top of your lift. Then draw in a breath and reverse the motion. Carefully lower the weight back to your starting position (not the floor). Don’t hand it over to gravity and let it drop. Use as much control over the lowering of the barbell as you used when raising it.