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It is not your fault your parent is an addict. You can tell your mother how you feel and that you’d like her to get treatment, but you can’t change her. Often, the only thing that can help an addict is for her to want help for herself and admit she has a problem.  If you've tried your best to help, but always end up being hurt or ignored, it's not your fault. Nothing you did made her start doing drugs and you must never blame yourself. You haven’t failed your mother or done anything wrong for her to use drugs. Recognize your own risks associated with drugs with a close family history. Kids that have a drug using parent tend to start using drugs and earlier and harder than kids that don’t have a drug-using parent. They are also more likely to develop drug disorders. You may feel so involved with the drug problem that you forget to take care of yourself. Make sure you spend time taking care of your own needs. You don’t need to give up your social life to take care of your mother. Remember, this is her problem and unfortunately, you’re involved in it but not responsible for her. Keep your body and mind healthy, hang out with friends, and do things that make you happy. Don’t let your entire life revolve around your mother. Part of taking care of yourself is making sure you have healthy outlets for you to take out your stress, anger, sadness, pain, etc. Being a teenager is hard enough, but having to deal with the stress of having a drug addicted mother makes things a lot harder for you. Engage in activities that make you feel good in your body and your mind. Some easy ways to deal with stress include spending time in nature, writing in a journal, playing with animals, and listening to music.  Exercise is a great way to release stress and keep your body happy.  Go for a walk, skip, or do some jump rope. You can join sport teams at school to keep you moving. Spend time with friends. One the best ways to bust stress is to surround yourself with fun and supportive people. It’s important to have someone in your life that you trust that you can talk to about your mother’s problems and how they affect you. It’s okay to talk about the hurt, frustration, embarrassment, anger, and fear associated with your mother’s use. This can be a coach, guidance counselor, spiritual leader, aunt/uncle, or therapist. It can be helpful to find an adult that has similar experiences to you to talk to. This person can encourage you, show you that you can make it through, and be an example that things can work well for you. It's important to have people to talk to about what's happening in your life and this is really important. If you feel uncomfortable talking with someone you know personally, then here are some hotline phone numbers, and websites to help you out.  For family members of alcoholics, check out Al-Anon.org (https://www.al-anon.org). For family members of addicts, check out Nar-anon (https://www.nar-anon.org) For adult children of alcoholics and addicts, check out Adultchildren.org (https://www.adultchildren.org). It can be confusing to work through having a drug addicted mother while trying to be a normal kid, go to school, have friends, and have fun. If you’re struggling to keep that balance, it can be helpful to see a therapist. Even if you cannot afford to see an outpatient therapist, you can talk to your school counselor. Therapy can help you find ways to cope and support you through difficult times. Therapy is a safe place for you to share your thoughts and feelings, cry, and be honest.
Do not blame yourself. Stay away from drugs. Keep your own identity. Find healthy ways to cope. Have someone to talk to. Find others with the same story. See a therapist.