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Beginning an intense exercise routine before your body has had a chance to warm up can also increase your risk of developing a hernia. Make sure that you take at least 5 minutes to do some low-impact exercise before you begin your exercise routine. Start each workout with a low-impact version of the exercise that you are about to do. For example, if you are planning to go for a run, then start off with 5 minutes of brisk walking. Using poor form or fast, jerky movements can also increase your risk of hernia during a workout. Avoid fast, jerky movements when you exercise. Make sure that you use slow, steady movements instead. Pushing yourself too hard can increase your risk of injury, which may include a hernia. If you start to feel pain or discomfort, then decrease your intensity for a while. Make sure that you give yourself a rest day each week as well. A rest day doesn't mean you remain completely inactive, however. Try some gentle yoga or something low-intensity, such as a short, leisurely walk. Certain areas of your body are more susceptible to hernias and it is possible to strengthen these areas, but you should seek the help of a professional to do this. A personal trainer may be able to help you strengthen hernia-prone areas (such as your core) if you are concerned about developing a hernia.

summary: Begin workouts with a warm-up. Use good form. Reduce your intensity if you start to feel uncomfortable. Work with a personal trainer to strengthen hernia-prone areas.


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Look up the type of plant that you have and see if it correctly digests acidic products. Many herbs and indoor plants will be suitable for this liquid coffee treatment. These are some examples that you can spray a coffee mixture on:  Spider plants Roses Hydrangeas African Violets. As well as using up the liquid, there are ways to also get rid of the grounds that are beneficial for suitable plants. For example, you can combine coffee grounds with soil, compost or fertilizer. These products can then be given to plants such as the following, to boost their growth:  Lettuce Gardenias Azaleas Hibiscus.

summary: Research to see whether your plant is acid-friendly. Use coffee grounds on other plants.


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This city is one of the busiest metropolitan areas in the world, and its people are adopting western customs at an rapid pace. During Ramadan, however, Dubai swirls into a colorful mix of religious tradition and modern culture. Bars and nightclubs close down; public concerts are banned; and the city comes alive inside traditional Iftar tents (majlis and jaimas) that spring up all throughout the streets. Each evening, the people of Dubai gather at Iftar celebrations in traditional Arabian tents. These majili and jaima tents feature fine Persian rugs, colorful cushions, and a rich array of food and drink. Once the daily fast ends at sundown, people come around to socialize, share food, smoke shisha, and play games. These celebrations may be held privately, in a home, or publicly, at a restaurant. In the UAE, large tents in the streets or near mosques hand out free meals to those in need.  If you don't know any locals, take your friends or family to a hotel-based Iftar tent in the evening. Drink mint tea, coffee, and Arabic delicacies as you play games, relax, and absorb the culture. This can be a great way to experience Ramadan. If you are invited to an Iftar dinner, do not pass up the opportunity! It is considered rude to come empty-handed, so bring a box of dates or another simple Arabic dessert as a gesture of good faith to your host. Tap into the community spirit. Greet Muslims with the phrase "Ramadan Kareem," which means "Generous Ramadan." At the end of Ramadan, during the three-day Eid celebrations, greet people with "Eid Mubarak." (eye-eed moo-bah-rock). Think of these phrases as something akin to "Happy Holidays." Everyone uses these greetings during the month of Ramadan, so you may actually stand out more if you don't use them! Practicing Muslims refrain from excessive spending during the days of fast, but they flock to malls and shops after sundown. Indeed, the shopping nights of Ramadan have been compared to the way that U.S. stores burst with activity in the days leading up to Christmas; malls are often open and bustling until well past midnight. Business owners typically entice post-fast spending with a host of deals and promotions. These promotions may extend beyond retail stores and restaurants to realms like flight booking, hotel reservation, and short-stay apartment reservation – which may make it easier for you to plan and finance your stay. Consider buying a house or signing a lease during Ramadan. This month is a very special period for people in the region, and the burgeoning economy means that skyrocketing housing prices are one of the biggest issues facing the public in Dubai today. Anyone who purchases property or signs a lease during Ramadan can pay the current rent for a full year without worrying about rising rates. Ramadan is typically a somber and holy time; indeed, it is essentially a month-long spiritual fast. The breaking of a fast, however, is cause for celebration. The three days that follow Ramadan are much more exciting: celebrations and partying are the order of the day in Dubai, and the city comes alive with wild festivity. As with the month itself, it is best to "go with the flow" and follow the lead of the locals. Once everyone starts to party, you can loosen up and have a good time.
summary: Consider the unique way that Dubai celebrates Ramadan. Enjoy Iftar meals. Give Ramadan greetings. Go shopping. Let loose during the three-day "Eid" celebrations after Ramadan.