In one sentence, describe what the following article is about: Compression socks come in 4 main compression levels. Each level is measured in millimeters of mercury, or mmHg. Socks rated at a higher mmHg will have a higher compression level.  Mild compression socks are rated 8-15 mmHg. For moderate compression, try a sock rated 15-20 mmHg. Firm compression socks have a rating of 20-30 mmHg. For extra firm compression, opt for a sock with a rating of 30-40 mmHg. The first measurement you will need to take is the circumference of your ankle. Take a tape measure and place it around the narrowest part of your ankle. The tape measure should be positioned just above your anklebone. Record the measurement. The second measurement you will need is the circumference of your calf. Take a tape measure and place it around the widest part of your calf. Take note of the measurement. The final measurement you will take is the length of your calf, from the bend in your knee to the bottom of your heel. Sit on a chair and position your leg in a 90-degree angle. Measure the distance from the bend of your knee to the floor. Record the measurement. If your doctor prescribed thigh high compression socks, you will need to measure the widest part of your thigh. You will also need to measure your leg length by measuring the distance between the floor and the bottom of your buttocks. Once you have completed all three measurements, you can use them to decide what size compression sock is right for you. Compare the measurements to the sizing chart listed on the manufacturer’s website or on the compression sock package. Size up if you are between sizes. A change in body weight may signal it’s time for a different size of compression sock. If you lose or gain weight, make sure you measure yourself again and purchase new socks if necessary.
Summary: Ask your doctor which compression level is right for you. Measure your ankle. Measure the widest part of your calf. Measure the length of your calf. Measure the widest part of your thigh and leg length. Compare your measurements to the manufacturer’s sizing chart. Measure again if you lose or gain weight.

In one sentence, describe what the following article is about: In order to get your issue resolved, you may need to provide some documentation or proof of what has occurred. Before you make the call or visit the store, find your most recent Vodafone bill, the bill in question, and any receipts or other relevant documents you may have.  The more prepared you are for the conversation, the more likely that your issue will be resolved. You are also more likely to get resolution if you have more documentation to back up your query, whether it is a complaint or a question. People will be more willing (happy, even) to help you if are nice and attempt to connect with them as people. Treat the Vodafone agent with respect and kindness, just as you would treat a friend or other person in your life.  Remember that the customer care agent is not directly responsible for your problem. It is their responsibility to help you resolve the issue, and you are more likely to get this done if they feel that you are being respectful and polite. If you direct your anger at the Vodafone agent, it will probably make them want to end the conversation as quickly as possible. This means that you might not get the same level of service that you otherwise could have if you had made the experience more pleasant. Remember to write down all the details you can while you are conversing with Vodafone customer care. This will help you if you have to call back again, or if you need to speak to a manager. Write down the date and time of the call, the agent’s name and ID number (if available), as well as any pertinent details relating to the call.
Summary: Gather the necessary documents before you begin the conversation. Be polite and respectful. Document your conversation.

In one sentence, describe what the following article is about: It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore, it's even more important to speak with your doctor about what type of weight loss is appropriate for you. Losing 100 pounds is a big goal and will require you to commit to a weight loss program for an extended period of time.  Setting realistic goals is important, especially when you want to lose larger amounts of weight.  Losing weight at a faster rate may be unhealthy and unsafe.  In addition, it's generally not sustainable long-term and may put you at risk for gaining the weight back.  Setting a large, long-term goal is great, but it may be helpful to set smaller goals along the way to help motivate you on your weight loss journey.  For example:  lose 10 pounds in four to six weeks or lose the first 25 pounds in three months. This is perhaps the most effective change you can make immediately that will help get you started on the road to losing weight. The more tempting food you have lying the house, the more likely it is that you will give in and eat those unhealthy items.  Creating a healthy environment at home can help support your weight loss.  Toss out any sweets (like cookies, cupcakes or ice cream), chips, crackers and sugary beverages (like soda or fruit juice cocktail). You can also donate unopened items to a local food bank instead of throwing items in the garbage. Think, "out of sight, out of mind." Having these foods out of your house will help you stick to your plan and eat healthier. Getting started on a weight loss plan to lose 100 pounds will require you to re-think your meals.  Spending a few hours reworking your weekly meal plan can help give you the framework for a healthy diet.  Consult with a registered dietitian to ensure that your meal plan is also safe in regards to your medical history. Start with one week of meals.  Include all breakfasts, lunches, dinners, snacks and sugar-free beverages. If you're following a particular calorie range, be sure to add in the calories for each meal and snack to make sure you're staying within your predetermined range. After a few weeks, you may be able to be less detailed with your meal plan — especially if you get into the groove of healthy, easy meals that you enjoy. If you notice yourself getting bored with your meals, revisit your meal plan and change it up.  Don't fall off track out of boredom.  Find new, healthy recipes to keep you on track.
Summary:
Talk to your doctor or registered dietitian. Set goals. Get rid of unhealthy foods in your home. Write a meal plan.