Problem: Article: Explore different styles of martial arts, each of which includes multiple kata. Once you’ve mastered one, learn another. Widen your skill-set with more techniques and combinations. Practice both sides of your body an even number of times. Perform the kata with your favored side and then your weaker side (the left side for right-handed people; the right side for left-handed people). Picture your own movements within each kata as well as your imaginary opponent’s. Imagine yourself from your own first-person point-of-view, as opposed to an external, third-person POV. Project a mental image for your body to fulfill in action. Practice this while physically practicing katas or while doing something else entirely. It may also be helpful to practice in front of a full length mirror. Once you’ve mastered a kata while alone in a controlled environment, seek out or create a less controlled environment. Sharpen your ability to focus on your kata while other elements try to call attention to themselves. Perform your kata in front of other people, in noisy areas, and/or in less than ideal weather, such as heavy rain, snow, heat, etc. Practice rebounding from internal distractions. Stub your toe, spin around until you’re dizzy, or work yourself up into a rage over something that’s been bothering you lately. Then perform your kata in this less than ideal mindset, which will resemble your mental state in an actual fight much more closely than always practicing with a calm mind will.
Summary: Learn new kata patterns. Be ambidextrous. Visualize yourself. Practice with external distractions. Mess yourself up beforehand.

Problem: Article: Younger children, generally between the ages of two and four, may have a hard time expressing their thoughts and feelings because their communications skills are not fully developed. This inability to communicate may lead to violent behavior as a means to express themselves. This aggressive behavior will most likely decrease as your child grows older and learns how to express themselves without resorting to violence. Girls tend to have more of a control over their anger, while boys often express themselves physically by punching or fighting. However, verbal aggression is more common in girls. This verbal aggression comes in the forms of name-calling, teasing, or gossiping, as well as nonverbal cues like eye-rolling or ignoring someone. Each child differs in how they handle their temper, just as each child will react differently to the same stimuli. Children’s temperaments are generally classified as either “easy” or “difficult”.  Children with “easy” temperaments tend to display positive emotions and are generally adaptable to different situations. Children with “difficult” temperaments tend to show negative emotions and do not adapt well to new situations. Often, the way that a child handles a situation depends on how they have seen their family resolve a similar conflict. Because of this, it is important to take your own behavior into consideration when trying to understand your child’s aggressive behavior. Different forms of discipline can have different affects on children because children tend to mimic their parents or caregivers. If children are exposed to even mildly aggressive forms of discipline, they may develop these aggressive behaviors themselves. Try to maintain a fair and consistent form of discipline that does not involve violence in any way. There are some health related problems and conditions that could affect a child and make them display aggressive behavior. For example, children with ADHD may display abrupt and aggressive behaviors due to impulsivity and trouble with emotional control. Children who do not get enough sleep, or are having trouble sleeping at night may display more aggressive behaviors. This is because they are overtired, making them cranky and more prone to violent outbursts.
Summary: Consider your child’s age. Be aware that boys tend to be more aggressive than girls, though girls are also very capable of violent behavior. Understand different temperaments. Know that family dynamics can play a role in aggression. Be aware that the way that you discipline your child can affect their violent tendencies. Know that some physical or neurologic conditions can lead to aggressive behavior. Take a look at your child’s sleeping patterns.

Problem: Article: You can deactivate your account through the mobile app. Your profile will be hidden and your account deactivated until you log in again. You'll find this in the upper-right corner (Android), or in the lower-right corner (iOS). This will open the Settings menu for your account. This will display your account security settings. This will start the deactivation process. You'll be prompted to enter your password before you can proceed. Scroll through the form to find the "Deactivate" button at the bottom of the screen. You can choose to let Facebook know why you're deactivating your account, but this is optional. You'll be able to restore your account at any time by logging in with your email and password.
Summary:
Open the Facebook mobile app. Tap the Menu (☰) button. Select "Account Settings." Tap "Security." Scroll to the bottom of the menu and tap "Deactivate." Enter your password. Tap the "Deactivate" button to confirm. Sign back in if you want to restore your account.