INPUT ARTICLE: Article: If you want to make up a simple sleeve to keep a CD in that you can design by hand, all you need is a piece of paper, some glue, and some good folding. It's easy, if you've got a ruler or a CD for a guide. All you've got to do is:  Fold a sheet of US letter-sized, or A4 sized paper horizontally, leaving a 1-inch (2.5 cm) overlap. Fold in both sides approximately 1.75 inches (4.5 cm) inward. Open the paper flat and re-fold the two vertical side strips, then slide the CD into the pocket of the longer side, beneath the vertical side strips. Refold over the horizontal and fold in the 1-inch (2.5 cm) overlap to complete the square. Tuck the overlap into the remaining pocket and press flat. After you create the pocket, it's a good idea to secure it to make sure the CD will stay up and won't fall apart when you give it away to someone. Good options are usually staples, glue, or even just tape. Use the same method described in the previous section, using old pictures or drawings to decorate the outside of the CD case as normal. It's usually a good idea to remove the CD from the sleeve while you're doing this, so you don't have to worry about messing it up with glue or ink. One cool idea is actually designing the paper before you fold it, making the image wrap around the outside of the case. It can make the case look unique, if you don't know where the folds are going to be in each one. One little hack for securing your DIY CD cases is to take the pages from one of those old CD books people used to carry around in their cars, pre-iPods, and carefully cut the pockets out to use for security. You can even use these and just slip CD-sized track lists into the same pocket for a quick alternative.

SUMMARY: Use plain paper to fold a sleeve. Secure the folds with staples or glue. Design the sleeves accordingly. Slip into a plastic slip case for protection.

In one sentence, describe what the following article is about: Resealable plastic bags make excellent piping bags because the frosting or sauce won't come out from anywhere but the point that you want it to. Select a plastic bag based on the amount of frosting or sauce that you need to apply to the top of your dish.  Most packages list the interior volume of the plastic bag. This can make it easy to determine whether a bag is big enough for the recipe. A thicker resealable bag, like a freezer bag, is a good choice if you have a thicker frosting that will require a lot pressure to be applied to the bag. You can use a non-sealable plastic bag if that's all you have available, but you'll need to twist it at the top once you fill it to close it. These bags also tend to explode when you squeeze them, so they're not great for thicker frostings. Once you've added your frosting or sauce, seal your bag by running your fingers on the opposite sides of the seal and pressing it together. If you have a plastic bag with a zipper, all you need to do is slide it to the other end of the bag. Push the frosting, icing, or sauce down towards the corner that you're going to cut. You can push the air out before sealing it if you want. It'll make it easier to dispense the icing or sauce but it will also come out quicker.
Summary: Get a resealable plastic bag and a pair of scissors. Seal the bag at the top to close it.

The smaller the glass, the less you pour. Therefore, having smaller glasses can help curb your alcohol consumption. Try to drink in moderation. For women, that means one drink a day. For men, that means two drinks a day until age 65, then you should switch to a single drink a day. Some people use alcohol to slow down after a day's work. Instead, try finding other ways to wash away the day. For instance, consider doing some exercise, like taking a walk around the park. Another alternative is meditation or deep breathing techniques. Yet another option is spending time with your family and friends or going and doing something you enjoy. Give yourself at least one alcohol-free day a week. Even skipping one day can help you lower your overall intake. Once you skip a single day a week, try moving towards two days a week. This also gives your body the time it needs to repair any damage caused by the alcohol. For instance, if you only have one bottle of your favorite alcohol on hand, when it's finished, it takes much more of an effort to go to the store and buy another bottle than if you were to just grab your back-up bottle from the pantry. This can help limit how much you consume. Similarly, try buying other non-alcoholic drinks that you like and have them on hand instead.
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One-sentence summary -- Keep smaller glasses on hand. Stick to a drink or so a day. Find different ways to relax. Skip a day. Don't keep as much alcohol on hand.

Q: Show respect and be polite to your grandparents. Even if they ask the same questions over and over or struggle to hear what you say, show your care in how you interact. Respond in a calm tone when they ask you questions or need something. If they are talking, listen patiently without interrupting them. This shows that you value and respect them. Take a break if you’re feeling frustrated. Come back in a few minutes after you’ve cooled off. One of the greatest ways to show care is by spending time together.  Spend time getting to know them. Watch a favorite television show, take a walk in the park together each week, or get together each week for dinner. Have them teach you a game, then teach them one you know. Have something special that you do together. For example, take a walk at the park each week or go for ice cream together. Ask your grandparents about their memories and stories from their lives. Get to know your family history. Ask about their life, and ask what it was like you have your parent as their child. Consider drawing a family tree and make it with your grandparents. Grandparents are some of the best people to go to for advice. They have lived much longer than you have and had lots of experiences, both good and bad, to share with you. If you have something weighing on your mind, bring it to a grandparent to discuss. Not only will it give you a new perspective, it will also make your grandparents feel appreciated and valued. Ask advice about things like going to college, dating, marriage, and kids. If you want a second opinion, go to a grandparent. Some days may be harder than others, but remember that you are doing something for someone you love. If your grandparent asks for a lot of help, think about what you are willing and able to do, then do it with a positive attitude. Especially if your grandparents feel lonely, make an effort to be sociable and happy around them.
A: Be polite. Spend time with them. Inquire about their lives. Ask for advice. Be cheerful.

INPUT ARTICLE: Article: You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you.  If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.

SUMMARY:
Position your cushioned mat. Position your body like a table top.