In one sentence, describe what the following article is about: Even though parents may seem like dinosaurs when you get to your teenage years, your parents have been there before. If you’re a teen, talking to a parent you feel comfortable with can, if not solve your problem, at least help you to feel more comfortable and normal. Thinking about sex is a common struggle for teenagers and talking about it can help. Talk to other family members. If you do not wish to speak with your parents, consider talking to an older sibling or a cousin. They might be able to relate to you better since they’re closer in age. As terrifying as this may sound, it is one of the most powerful and effective approaches. If you are lucky enough to know someone who is not judgmental and will understand and appreciate your goal, talk to them about how you are doing. Having a frank conversation when you feel compelled to think or act in ways you would rather not can be a reassuring source on ongoing support. If you're struggling with sexual urges as a part of your commitment to a particular faith, get help from your pastor or another religious leader. This is a common issue and you shouldn't feel embarrassed to bring it up. They have heard this and much more before, and can help you keep your challenges in perspective. This could include psychologists, psychiatrists, social workers, or and other types of therapists.  Some specialists charge a fee, of course, but look to see if your insurance covers all or part of your visits. If you’re a student or have comprehensive workplace benefits, you may be able to consult a specialist at little or no cost. Whether you pay or not, your visit and specific concerns will be kept confidential, and your therapist can explain confidentiality further with you. Knowing how to address any obsessive thought, sexual or otherwise, is something they can help you learn to deal with. There is also much less of a stigma today to speaking with therapists, and you might be surprise about the people who regularly see a specialist. So, you shouldn’t hesitate for social reasons about visiting one. If you suspect your overwhelming thoughts may be a kind of sexual addiction, seek help from a licensed sex therapist and treat those symptoms as well. Don't let an obsession turn into destructive or dangerous behavior.
Summary: Talk to a trusted family member. Tell a trusted friend about your problem. Talk to a religious advisor or counselor. Consult a therapist or guidance counselor.

Problem: Article: Positive reinforcement is a much more effective way to train your cat than using punishment. To get the most out of positive reinforcement training, make sure that you identify what your cat would like best as a reward. For example, if your cat loves to be pet, then pet her as a reward. If she has a favorite treat, then offering a couple of treats might be the best motivation. Just as it is important to use the spray bottle right when your cat is doing the undesired behavior, you also need to reinforce the positive behavior right away. Otherwise, your cat will not know why you are rewarding her. For example, if your cat is using her scratching post instead of your sofa to scratch her claws, then reward her while she is using the post, not after she finishes. Reinforcing your cat’s good behavior once will probably not be enough to get her to understand what you want her to do. Instead, you will need to reward her good behavior every day to help her understand what she is supposed to do. Try to watch your cat for a little while every day to identify good behaviors that you can reward. While you may be tempted to yell at your cat, throw something at her, or hit her when she frustrates you, resist this urge. It will not solve the problem. In fact, it may make matters worse because your cat may become fearful of you and start avoiding you. If your cat does something you don’t want her to do, simply spray her once or clap your hands loudly to get her attention. Then, make sure that you reward her for stopping the unwanted behavior.
Summary:
Reward your cat when she does something good. Acknowledge good behavior right when it happens. Reinforce good behavior every day. Skip the punishment.