Many people have hair that cannot be fully detangled when it’s dry. However, you may be able to make the job easier if you detangle as much as possible before you cover your hair in conditioner. Detangle your hair in the shower, or simply rinse your hair down. This makes it easier to detangle, as the hair will be smoother. Consider towel-drying your hair before conditioning. This may ensure that your hair isn't too wet for the product to take hold, but is moist enough to avoid further tangling. Apply the conditioner onto the wide-toothed comb while standing under a low pressure shower. Smooth the conditioner into your hair, from bangs to back and tips to roots, and slowly take out the knots and tangles. Make sure that your hair is fully and thoroughly slathered with conditioner. If the hair is too thick, use your fingers. Do not pull the hair, as that may lead to hairfall. Make sure to spread the conditioner inside the tangle. Poke your fingers through the tangle; put product on the "inside" of your hair and not just on top.  Using gentle detangling motions, start at the bottom of the hair and work your way up. When you come to a big knot, use your fingers to tease it apart. Do not rip through tangles with a brush or comb. Comb gently, with small quick movements.  As you comb, immobilize your hair with one hand so that you don't feel it pull at the roots. You may get a knot or pluck some hair out, but don't worry too much. You are not damaging your hair, you are just removing hair gone wrong. The conditioner will protect against damage, and your hair will be smooth and tangle-free when it dries.  Once the wide-toothed comb can slide easily through all of your hair, rinse out the conditioner and pat your hair dry. Use a microfiber towel or old tee shirt — traditional terrycloth towels can cause frizz. Put in your styling product of choice (whether it is mousse, gel, or a styling cream) and let your hair dry. You can also dry it with a hair dryer (with a diffuser) on a low heat and intensity setting. Try to avoid touching your hair before it is completely dry, which may create frizz.
++++++++++
One-sentence summary -- Dry detangle as much as possible with your fingers. Wet your hair. Add conditioner to your hair. Give your hair another quick rinse. Detangle your hair using your fingers or a wide-toothed comb. Braid the hair to protect it from soap for the rest of the shower. Rinse the conditioner once you're done with your shower. Style your tangle-free curly hair.


You have the option of listening to music during your training. To confirm you are viewing your training plan, check to make sure the top of the screen reads "runtastic Six Pack" in the light blue bar. If you are not on this page, click the three horizontal bars on the left hand corner of the page to access the app's menu; Training Plan will be the first option, tap on it. The Training Plan will showcase the level you are on, the progress of your workout, images of the planned reps for that day, and the playlist confirmed for the training. This playlist will be listed directly under the images of the reps, and titled "Music Pack" with an icon of a musical note to the left. This first option allows you to select a playlist from your personal iTunes library on your phone. Simply click "Select a Playlist" at the top of your screen, and you will be led to a list of your playlists. Tap the one you would like to play. If you want to shuffle the songs, tap the toggle button (on is green) directly above your personal playlists. This option allows you to pick a playlist provided by the application. The app itself comes with one free track titled "Motivation." The other tracks underneath require purchasing to use. Tap on the one you would like to use for your workout. Actual playlists can be purchased through the music store. If you don't want any music, tap the option titled "No Music." You can purchase a track when directly picking music for your work out. When you tap on a track to be purchased, a preview of the music will play. To purchase, tap buy and enter your iTunes store information. You can also purchase a playlist by accessing the music store in the main menu of the application. Tap on the three horizontal white bars in the upper left hand corner of the screen. Find the music store option in the grey sidebar, accompanied by a musical note. Tap on it to access the music options. A list of tracks, followed by playlists will appear. As mentioned before, tap on the playlist you want to purchase to hear a preview. Tap buy and enter your iTunes information.
++++++++++
One-sentence summary -- Navigate to your training plan. Tap on Music Pack. Choose a personal playlist. Choose a track provided by the application. Buy a track from the application. Buy a playlist through the music store.


All of the setting methods involve heat. Once you have finished setting the dye, you will need take the yarn out, and let it cool. Set it down some place where it won't be disturbed for a while. Wait until it becomes cool enough to handle. How long this takes depends on what heat setting method you used and how much yarn you dyed. This will get rid of any excess dye that did not get set into your yarn. Do not scrub, twist, or wring the yarn while you rinse it, or it will felt. Instead, hold it under running water, gently moving the fibers around, until the water runs clear.  An alternate method would be to soak the yarn in several changes of water until the water turns clear. You can use a little bit of soap if you need to, but be careful. You can hang the yarn from a clothesline using clothespins, or you can drop it across a drying rack. Make sure that there is good circulation all around the yarn. It might also be a good idea to set a tray under the yarn to catch any dripping water. Don't let the water pool under the yarn.
++++++++++
One-sentence summary -- Let the yarn cool. Rinse the yarn with lukewarm until the water runs clear. Hang the yarn so that it can dry.


Immunization tracking cards keep all your immunization information in one place, so you never have to hunt for your records again. You can typically get a card at your local health department.  The CDC has a tracking card for childhood immunizations available online. Download the form at https://www.cdc.gov/vaccines/parents/downloads/milestones-tracker.pdf. Record the type of immunization you received and the date you received it on your record card. You may also want to include the name and contact information for the healthcare provider that administered the immunization, in case anyone needs to verify. If your record card is lost or destroyed, a backup keeps you from having to duplicate the effort of hunting for your immunization records again. Keep your backup in a different place than you keep the original.  If you don't already have a fire safe or lockbox for important documents, it's a good idea to get one. Keep your passport, birth certificate, and other such documents that cannot be easily replaced. You can keep a copy of your immunization records there too. You may also want to scan your immunization record and keep a backup copy of it on your computer or on the cloud. Additional documentation, such as medical records or receipts, can help validate the information you report on your immunization record card. These documents can be helpful if a doctor becomes unreachable. If you got any blood tests to determine your immunity to various diseases, attach a copy of the lab report to your immunization card. If your healthcare provider indicates you're due for an immunization, you can add it to your record card immediately so your card stays up to date and accurate. You might also ask a doctor or nurse to sign or initial the entry to verify that you received the immunization.
++++++++++
One-sentence summary --
Get an immunization tracker to record immunizations. Make at least one backup of your record card. Include supporting documentation of entries on your card. Bring your record card to all medical appointments.