Write an article based on this "Prepare an ice pack. Wrap the ice pack in a towel or cloth. Find a comfortable place for your treatment. Place the ice pack on your back. Combine ice with a pain reliever. Continue treatment for a few days. See your doctor."
article: If you are experiencing back pain and want to use an ice pack to relieve it, you can either make an ice pack or purchase one. From commercial packs to bags of frozen vegetables, any choice you make can help you alleviate discomfort and reduce inflammation.  You can purchase commercial ice packs specifically designed for the back at many pharmacies and medical supply stores. Make a slushy ice pack by pouring three cups (710 ml) of water and one cup (237 ml) of denatured alcohol in a large freezer bag. Wrap it inside another freezer bag to avoid spilling. Place it in the freezer until it is a slushy consistency. You can put small ice cubes or crushed ice in a plastic bag to make an ice pack. You can also use a bag of frozen vegetables, which may nicely fit the contours of your back. Before you apply your ice pack, wrap it in a towel or cloth. Not only can this keep you from getting wet and keep the pack in place, but may also protect your skin from becoming numb or getting ice burn or even frostbite. It’s especially important to wrap a commercial blue ice pack in a towel. These are colder than frozen water and can cause frostbite. You want to be comfortable while you ice your back. Finding a comfortable place where you can lie or sit can help you relax, relieve discomfort, and get the full benefits of icing.  It may be easier to lie down while icing your back. Be sure to keep your knees slightly bent to relieve pressure off of your lower back. You can also place an ice pack on a chair and hold it in place by wedging it between your back and the chair back. You may need to add a towel between the ice pack and the chair so it doesn’t slip around. Once you’re comfortable, place the ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.  Keep the pack on the affected area for no more than 20 minutes per session. Less than 10 minutes may be ineffective but too much time can cause damage, so shoot for 15-20 minutes. Doing it for longer than 20 minutes can damage skin (cryoburn) and underlying tissues.  You can use the ice pack after activity or exercise, but don’t use it beforehand. This may prevent your brain from receiving important pain signals to stop.  If your pack doesn’t cover the entire area causing you pain, you can do spot ice treatments to get relief. Practice relaxing and taking deep breaths while you’re using the ice pack to relieve more tension. Use a guided meditation if it helps you feel more therapeutic effects. You can also use elastic wrap or shrink wrap to hold the pack in place. Try taking an over-the-counter pain reliever along with your ice treatments. Using this combination may relieve your pain more quickly and also help control inflammation.  Take acetaminophen, ibuprofen, aspirin, or naproxen sodium to help relieve your back pain.  NSAIDs such as aspirin, ibuprofen, and naproxen sodium may also help relieve inflammation. Ice is most effective for back pain in the days immediately following when you first notice pain. Keep applying the ice until you no longer have pain, or see a doctor if it persists.  You can ice your back up to five times a day with at least 45 minutes in between treatments.  The continued icing keeps your tissue temperatures low and may help reduce inflammation and pain. Consult with your doctor if icing doesn’t help after a week or your pain becomes unbearable. She may be able to treat the pain more effectively and quickly, and can also identify any underlying causes that may be causing you discomfort.

Write an article based on this "Buy a tube of denture adhesive cream that says “super” or “superior hold. Dry off your upper teeth and gums with a tissue. Squeeze a small dot of cream onto the backside of the fang at the top. Place the fang over your canine tooth and hold it for 10 to 15 seconds. Apply cream to the 2nd fang and press it into place over your tooth. Remove your fangs before eating or sleeping, then reapply them with more cream."
article: ” Look for denture adhesive creams, like Fixodent, Polident, or Poligrip, with those labels. They mean the adhesive is long-lasting. If you only plan on using the cream for your fangs, choose the smallest tube, like a  2.5 oz (84 g) one, as you won’t need very much. You can buy denture cream from a pharmacy, drug store, or online retailer. Most tubes cost less than $5. Blot the tissue all over your top teeth and gums to remove any excess moisture. This helps the denture adhesive cream stick to your teeth better. Do this right before you’re ready to apply the fang. You can also use a paper towel or cotton swab instead of a tissue. Hold the tip of the tube at the wide top of the fang and squeeze a tiny amount of cream onto the fang. Keep the cream on the top half of the fang since that’s the part that will be against your tooth.  If you get too much on the fang or some on the pointy tip, wipe off the extra with a cotton swab. Use individual fangs instead of the ones that come in whole sets of teeth. You can buy fangs at a Halloween store or party goods store. Press the fang against your canine tooth so that the pointy tip is facing down and the concave side with the adhesive is covering your tooth. Hold it with your fingers until you can move your hand away and the fang stays in place.  To find your canine tooth, start at the middle of your upper teeth and count over 3 teeth. It’s the 3rd tooth from the center and is usually slightly pointier than the others. Use a timer or the clock app on your phone to keep track of the time if necessary. Repeat the same process on your other canine tooth. Squeeze a dot of denture adhesive cream onto the back of the fang, then hold it in place for 10 to 15 seconds on your tooth. Try to align the 2nd fang so that the pointy tip is as far down as the 1st fang and they’re even. Don't eat with your fangs in. If you do, you could crack the fangs or they could fall off. Instead, peel them off by pulling them forward and set them aside before you eat. Take them off before you sleep, too.  After eating, dab a little more denture cream on the back of each fang and stick them back onto your teeth. If you want the fangs to hold better, brush your teeth and dry them with a tissue before putting the fangs on again.

Write an article based on this "Pay attention to your dreams. Notice if you feel you're being watched. Evaluate changes in your own or other people's moods. Watch for strange illnesses and feelings of weakness."
article:
Some believe ghosts can affect the types of dreams you have. If you begin having intense nightmares, this can be a sign of a haunting. You may have nightmares about the supernatural and feel like something is chasing or attacking you in your sleep. Nightmares may be very vivid, to the point you can physically feel things in your dreams.  If you're experiencing things like shortness of breath during sleep, however, see a doctor. This can be a sign of a medical condition, such as sleep apnea, which should be ruled out before you attribute the issues to ghosts. Nightmares can also have psychological causes. If you've been stressed or upset lately, this may be causing your nightmares as well. Your own intuition can help guide you when evaluating whether your house is haunted. People who live in allegedly haunted homes sometimes feel like they're being watched. If you ever get a sense you're not alone, even if no one else is in the room, this can be a sign of a haunting.  If you have other people living with you, ask them if they experience the sense of being watched as well. Keep in mind, feelings of nervousness and paranoia can also be attributed to underlying mental health issues. This kind of anxiety should be evaluated by a mental health professional. Ghosts can allegedly affect personality and mood. If you or another household member becomes angry, irritable, or inexplicably sad, this may be a sign of a haunting. If negative moods tend to only surface in your home, this indicates there may be a ghost present. Low moods and irritability can be a sign of mental health issues, however. If you have a persistent low mood for a long time, see a therapist before attributing it to a haunting. Some people believe hauntings cause mild physical symptoms. For example, you may sometimes come down with small colds. Hauntings can also cause an overall feeling of weakness.  As these symptoms can be caused by a number of other ailments, however, see a doctor before attributing them to a haunting. If everyone in the house is experiencing physical symptoms, have your home investigated by professionals to check for hazards like mold and bacteria.