Q: Measure your chest, waist, and hips. Write these numbers down.
A: Take your measurements with the measuring tape.

Q: If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out. Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself. Once you get more comfortable with it, you can go at it alone. You'll need to attach the leash to your upper arm. This will prevent you from losing the board when you wipe out. Attach the strap to your upper arm tightly, but loosely enough so that your arm is still comfortable. The leash will keep your arm and the board secured together. If you're swimming in colder water, you'll need a wet suit to keep your body warm. A rash guard will also do, keeping your body from getting irritated while you're bodyboarding, and protecting you from the sun. They are made of Lycra and can also be worn under your wetsuit to keep chafing or rubbing to a minimum. Get some fins with tethers and attach the tethers firmly to your ankles. You'll need fins to help you kick with higher speed, making it easier for you to catch a wave. You should also consider getting a pair of fin socks to wear under your fins, to add an extra layer of warmth and comfort for your feet. Before you try to catch a wave, you should have a strong sense of how you should be positioned on the board. Get in the sand and lie on the board with your hands at the top (nose) of the board, and the back (tail) of the board under your lower belly. Keep your weight centered on the board. Once you're in this position, you can practice paddling. Paddle your hands at the side of the board, like you're scooping water towards you, or as if you're doing the free stroke in swimming. Kick your feet under the water for the best propulsion and faster movement while bodyboarding. Walk into the water with your board until it's about knee deep. Lift your feet high with every step to avoid getting stuck. You should start looking for white water waves that go straight into the beach.
A: Put safety first. Get a leash. Get a wetsuit or a rash guard. Get fins and fin socks. Practice the correct position. Walk into the water.

Q: Aim to teach the subjects you know best. You are more likely to get hired to help someone with their essays and reading comprehension if you are an English Major, for instance. If you are hired to teach something you are not an expert in, get to know it.  If you are teaching something you have a strong personal knowledge of but have never learned in school, such as your own first language, take some time to study academic literature, lesson plans, and the rules your student must learn. If you are teaching your favorite thing, understand that your student may be struggling to understand it and may therefore not share your enthusiasm. Plan out each session ahead of time. Each lesson should include review of the previous lesson, introduction of a learning objective, and activities to help students practice applying what they have learned.  Start with easier material, and make sure the student understands it before you move on. Let them do the parts they seem to understand without interfering. Move in to support them when they struggle with more difficult tasks. Guide students towards answers, but do not give them before the student has worked them out on their own. If a lesson doesn't go as planned, re-plan. Repeat tasks and take new angles on material that is harder for your student to learn. Don't try to cover everything that comes up during class. Do not try to correct every mistake that your student makes. You can quickly overwhelm a student with information. Instead, take note of mistakes, but focus on your lesson goals. If you are teaching English or a second language, never correct your student's grammar while they speak. Instead, model correct language usage. Ask your student to demonstrate what they have learned with you. Give quizzes, ask for verbal summaries, and check their work. You can also ask to be shown current test scores and completed class work to see if your student is demonstrating their knowledge outside of tutoring sessions.  If a student does not seem to be absorbing the material, go back and re-explain from a different angle. Try starting further back, so your student can build up to the new material. If your student is getting teary, frustrated, or seems blocked, switch activities or give them a break.
A: Know your subject area. Make lesson plans. Teach what you came to teach. Asses student comprehension.

Q: It’s the blue chat bubble with a white lightning bolt in the app drawer. Use this method any time you want to save a picture from Messenger to your device. If you want all pictures in Messenger to save automatically, see Saving Photos Automatically.  It will open in full-screen mode. It’s at the top-right corner of the screen. The photo is now saved to your gallery.
A:
Open Messenger. Select a conversation. Tap the photo you want to save. Tap ⁝. Tap Save.