Write an article based on this "Give your feet a pedicure every two weeks. Start with a foot massage. Exfoliate your feet with a foot scrub and pumice stone. Attend to your toenails. Moisturize your feet. Apply nail polish if desired."
article: Painting them does not necessarily have to be part of every pedicure routine, but regular pedicures really make a difference in keeping your feet soft and free from dry and rough skin, and your toenails clean and neat. You don't need to spend a lot of cash to have your pedicure professionally done in a salon, and with a few tools, you can do your own pedicure right in the comforts of your own home. If you’re on your feet a lot and they tend to be sore, massage them before you start your pedicure. While this step isn't absolutely necessary, it's a nice way to pamper yourself a little. If you're already taking time to give yourself a pedicure, why not?  Knead the soles. Use your thumbs to press into the soles of your feet in a circular kneading pattern. This will help loosen the tight muscles there.  Stretch the toes. One by one, gently pull your toes back and forth to stretch them out and ease tightness and soreness. This will slough off dry and dead skin, and to moisturize your feet as well. The skin on your feet is thicker, and to keep it soft and smooth it’s important to remove dead skin with exfoliation.  Massage the scrub in circular motions, and rinse off afterward.  To exfoliate the hardened skin on the heels and bottom part of the feet, use a foot file or a pumice stone. Make sure to use a gentle filing motion, and to never rub too hard. If you have tough calluses, try a callus shaver to remove them from your heels and the sides of your toes. This will prevent them from getting larger and causing pain. Trimming your nails while they're still soft from soaking makes the task much easier. Remember to trim them straight across, and not too short. Use an orange stick or a cuticle pusher to gently push your cuticles back toward your skin. Finally, rub some cuticle oil on your nails and cuticles to moisturize the area and keep your cuticles from tearing.  Cut your toenails straight across, as opposed to a curved shape, to prevent ingrown toenails from occurring. If you would really prefer a rounded shape instead of a straight square, use a nail file to smooth out the ridges and to give the edges a bit of a curve, so you would end up with a square shape with rounded edges. Ensure that the nails are cut and filed to just the right length -- short, but not too much that you end up hurting yourself. Remember to include your cuticles too. While you shouldn't cut your cuticles, if desired, you can apply cuticle oil to your toenails to soften and moisturize the hardened edges, and push the cuticles back with an orangewood stick to create a smooth, open area ready for your polish. Make sure that you do not push too hard, or you might risk cutting the cuticles and exposing your feet to possible fungal infection. Some people also prefer to skip this step completely and leave their cuticles untouched -- this is okay as well. With all the wear and tear your feet experience, it's important to moisturize them from time to time. After you've soaked your feet, exfoliated your skin and trimmed your nails, use a lotion or cream to protect your skin. Rub it all over the top and bottom of your feet, including your toes.  If you have a tendency to get callouses, consider a very rich cream. This will keep your skin moist and slow the growth of more calluses. If your  heels tend to crack in dry weather, wear socks to bed after moisturizing. If you'd like to end your pedicure with a pretty final touch, apply the nail polish color of your choice. If you want a long-lasting pedicure, you might want to start with a clear base coat. Let that dry, then paint with the color you have chosen using the "three stroke method", which consists of using one stroke on each side and a stroke in the middle. This ensures that the polish is evenly applied on the whole nail. Finish with a clear top coat to set the polish in place and prevent it from chipping.  Use toe separators to keep your toes apart. This makes the process of painting easier, and prevents a freshly painted toenail from staining another toe. Remove nail polish after a few days so it won’t stain. If you leave the polish on your toenails for too long, you might find that your nails look yellowed when you finally take it off. Acetone, the active ingredient in most nail polish removers, has a severe drying effect on skin and nails. Consider using a nail polish remover that doesn't contain acetone.

Write an article based on this "Learn to speak without moving your lips. Practice “throwing” your voice. Change your voice Choose your "vent" voice carefully depending on the puppet you chose."
article: Go through the alphabet without moving your lips. You'll notice that the letters "b," "f," "m," "p," "q," "v," and "w" will make your lips move. To say these without moving your lips, you must use substitutions.  For "b," say "d" or "geh." For "f," say "th." For "m," say "n," "nah," or "neh." For "p," say "kl" or "t." For "q," say "koo." For "v," say "th," and for "w," say "ooh."  You may think the new words with the substituted letters sound ridiculous, but if you learn to put stress on the syllables that don't contain these letters, the words will begin to sound more natural. Hold a finger over your mouth as if trying to tell someone to be quiet to help prevent your lips from moving. Gritting your teeth together may also help. Take a deep breath in through your nose. Raise your tongue so it is near, but not touching, the soft palate at the roof of your mouth. Contract your diaphragm by tightening your stomach muscles, and keep your airway constricted so breath is trapped in your throat. Speak while exhaling slowly so that your voice sounds distant. . A convincing "vent" voice must be very different from yours. Listen to yourself speak. Do you speak loudly or softly? Fast or slow? Do you have a low voice or a high voice? Try to make your puppet's voice different from yours in all or most of these categories. To change your voice, you must speak from a different area, such as your nose or throat.  One excellent way to change your voice is to force air through your nose instead of your mouth when you speak. Another option is to force the sound from the diaphragm. Tighten your stomach muscles when speaking for a deeper, raspier voice. Think about whether your puppet’s character would have an accent or a different way of speaking than you do. If your puppet is smart and witty, have them speak eloquently, without stuttering. If they are unintelligent or slow, have them speak in a low, slow voice.  The voice you choose helps to amplify your puppet's personality and brings them to life. For example, if you’re from the south, you may want to create a fast-talking Yankee voice for your partner. Alternatively, you could choose a relaxed, French accent to complement your own midwestern way of speech.

Write an article based on this "Call from the United States or Canada. Dial out from most countries using "00. Use the exit code "0011" to dial out from Australia. Place a call to Switzerland from Israel. Call Switzerland from Chile. Dial Switzerland from Columbia. Make a call from Brazil. Call Switzerland from certain Asian countries with the "001" or "002" exit code. Dial “010” to call Switzerland from Japan. Call Switzerland from Indonesia."
article:
The exit code for both countries is "011," so you would dial those digits first before dialing the Swiss access code and the rest of the number.  As such, the format for dialing Switzerland from the U.S. and Canada is: 011-41-xx-xxx-xxxx In addition to the U.S. and Canada, there are several other countries that use the "011" exit code. That list includes:  American Samoa Antigua Barbuda Bahamas Barbados Bermuda British Virgin Islands Cayman Islands Dominica Domincan Republic Grenada Guam Jamaica Marshall Islands Montserrat Puerto Rico Trinidad Tobago US Virgin Islands " Many countries in Europe, the Middle East, Asia, and Africa use the exit code "00," so when attempting to dial out to Switzerland from one of those countries, "00" should be input before the rest of the phone number.  In other words, the format for dialing Switzerland from these countries would be: 00-41-xx-xxx-xxxx The countries that use the "00" exit code include:  Bahrain Kuwait Qatar Saudi Arabia Dubai China New Zealand The Philippines Malaysia Pakistan Ireland Romania Albania Algeria Aruba Bangladesh Belgium Bolivia Bosnia Central African Republic Costa Rica Croatia Czech Republic Denmark Egypt France Germany Greece Greenland Guatemala Honduras Iceland India Italy Mexico The Netherlands Nicaragua Norway South Africa Turkey The United Kingdom The exit code "0011" must be dialed first if you are trying to call Switzerland from Australia. Afterward, you can dial the Swiss access code and the remaining number as usual.  Note that Australia is the only country that uses this exit code. The alpha-numerical format for dialing Switzerland from Australia would be: 0011-41-xx-xxx-xxxx Unlike some countries, the exit code you need to use when dialing out from Israel varies based on your telephone carrier. You will always need to dial the correct exit code before dialing the rest of the phone number, however.  Kod Gisha users should dial the exit code "00." The basic calling format would be structured as: 00-41-xx-xxx-xxxx Smile Tikshoret users should dial the exit code "012." The correct calling format would then be: 012-41-xx-xxx-xxxx NetVision users should dial the exit code "013." As such, the basic calling format used when dialing Switzerland becomes: 013-41-xx-xxx-xxxx Bezeq users must dial the exit code "014." As a result, the basic format is: 014-41-xx-xxx-xxxx Xfone users must use the exit code "018." This means that the basic format used when placing phone calls to Switzerland is: 018-41-xx-xxx-xxxx The exit code you'll need to use when calling Switzerland from Chile will depend on the phone carrier used to place the call.  Entel users dial "1230." As such, the dialing format used is: 1230-41-xx-xxx-xxxx Globus users dial "1200," so the basic format for phone calls would be: 1200-41-xx-xxx-xxxx Manquehue users need to use "1220," making the basic calling format: 1220-41-xx-xxx-xxxx Movistar users dial "1810." The format used here would then be: 1810-41-xx-xxx-xxxx Netline users dial "1690," so the dialing format would be: 1690-41-xx-xxx-xxxx Telmex users should use "1710." When dialing Switzerland with this carrier, then, you would use the format: 1710-41-xx-xxx-xxxx Columbia is another country that changes its exit code based on the phone carrier being used. Determine the correct calling format by first learning which carrier the phone call will run through.  UNE EPM users must dial "005," making the overall basic format: 005-41-xx-xxx-xxxx ETB users should use "007," so the format they would use when calling Switzerland is: 007-41-xx-xxx-xxxx Movistar users should use "009," making the dialing format: 009-41-xx-xxx-xxxx Tigo users should dial "00414." As a result, these users must follow the following format: 00414-41-xx-xxx-xxxx Avantel users should dial "00468," so the format for these users becomes: 00468-41-xx-xxx-xxxx Claro Fixed users must use "00456." These users will follow the format: 00456-41-xx-xxx-xxxx Claro Mobile users should use "00444," making the correct dialing format: 00444-41-xx-xxx-xxxx The exit code you will need to use when calling Switzerland from Brazil depends on the phone carrier providing service to the line.  Brasil Telecom users must dial "0014," resulting in a basic calling format of: 0014-41-xx-xxx-xxxx Telefonica users should dial "0015," so the basic format becomes: 0015-41-xx-xxx-xxxx Embratel users must call "0021." As a result, the calling format is: 0021-41-xx-xxx-xxxx Intelig users should use "0023," so the calling format used when connecting to Switzerland would be: 0023-41-xx-xxx-xxxx Telmar users should use "0031," making the calling format: 0031-41-xx-xxx-xxxx Many countries throughout Asia use one of these two exit codes. Note which one uses which code, and dial the appropriate exit code before dialing the rest of the Swiss number.  Cambodia, Hong Kong, Mongolia, Singapore, South Korea, and Thailand all use the "001" exit code. In alpha-numerical form, the dialing pattern can be written as: 001-41-xx-xxx-xxxx Tawain and South Korea use the "002" exit code. The basic dialing format used can be expressed as: 002-41-xx-xxx-xxxx Also note that South Korea uses both of the "001" and "002" exit codes. Check with your phone service provider to determine which of the two codes you should use if dialing out from South Korea. The exit code for Japan is "010," so you will need to dial those digits first before you can dial Switzerland's country/access code and the rest of the phone number.  Japan is currently the only country that uses this exit code. The alpha-numerical format used when dialing Switzerland from Japan would be: 010-41-xx-xxx-xxxx The exit code you need to dial when calling Switzerland from Indonesia will vary based on the telephone service provider your phone operates through.  Indosat users need to use the exit code "001" or "008," making the correct calling format 001-41-xx-xxx-xxxx or 008-41-xx-xxx-xxxx, respectively. Telkom users need to use the exit code "007," so the correct calling format would be: 007-41-xx-xxx-xxxx Bakrie Telecome users should use the exit code "009," so the basic calling format they would use when calling Switzerland would be: 009-41-xx-xxx-xxxx