Write an article based on this "Have healthy snacks to help with nausea and sickness. Drink enough fluids. Eat foods high in fiber to help with constipation. See your doctor if you experience rapid weight gain or frequent headaches. Talk to your doctor if you experience any preterm symptoms."
article: These symptoms are common early in your pregnancy and can last up to 16 weeks. It’s important to try to still eat and drink despite any nausea or morning sickness. Rather than tuck in for a big meal, eat small healthy snacks throughout the day to keep your nausea in check. This will also help improve your digestion and reduce any heartburn you may be feeling while pregnant. Keep crackers, fruits (berries, plums, and bananas are all easy to eat fruits), low-fat yogurt packs, pre made smoothies (with no additives or preservatives) and protein snacks on hand for quick, easy to prepare snacks. Sipping water throughout the day will ensure you stay hydrated. Though you may end up running to the bathroom every five minutes, drinking lots of water will help with your babies’ blood flow and waste removal.  You should drink about 10 cups (2.3) liters of water each day while pregnant. You can confirm you are well hydrated by looking at your pee; it will be pale in color if your body is hydrated.  Try to drink more water earlier in the day and then reduce your water intake after 8 pm. This will allow you to sleep longer at night without having to get up constantly to use the bathroom. You can have some caffeine while pregnant. Limit it to 200mg a day -- about two cups of brewed coffee. Avoid higher intakes than this, as high caffeine intake during pregnancy is associated with infant health problems. Avoid consuming caffeine at the same time as you take iron supplements or eat foods that contain iron, as caffeine may interfere with iron absorption. Wait to eat for at least an hour after having a cup of coffee.  There is no safe level of alcohol consumption while pregnant. As your babies grow, they will put pressure on your bowels. Your gut will also need to slow down its digestion process to absorb all the vitamins and minerals you are consuming. So you will likely experience constipation when pregnant, and will need to consume high fiber foods to help your gut digest. If you experience constipation, eat more fruits, vegetables, legumes, nuts, seeds, and bran based cereals throughout the day. You should also do light exercise like walking and gentle stretching to keep your bowels regular and stimulate your digestive system. Twin pregnancies have an increased risk of preeclampsia. In this condition, the mother has increased blood pressure, protein in her urine, and more swelling than normal in pregnancy. Swelling is especially pronounced in the face and hands. Rapid weight gain and headaches are possible symptoms for preeclampsia and require immediate examination by your obstetrician.  Your obstetrician will treat your symptoms based on the severity of your condition. She may recommend bed rest and medication for less severe cases, or the immediate delivery of the babies, which is the only “cure” for preeclampsia, for more severe cases. You should be aware that the recommended weight gain for twins is more than for a single pregnancy. Healthy women with a normal BMI before pregnancy should gain between 37-54 pounds during a twin pregnancy, as opposed to between 25-35 pounds for a single pregnancy. Your doctor will recommend a weight gain that's appropriate for you. Twins have an increased chance of being born early or preterm. If you experience any bleeding or vaginal discharge, diarrhea, pressure in your pelvis or lower back, and contractions that become more frequent and close together, you should notify your doctor or obstetrician. Even if you may not be going through pre term labor, it’s important to address these symptoms for the safety of your babies.

Write an article based on this "Complete the training. Do your princess makeup daily. Stay in character. Think on your feet. Stay fit"
article: Princess training is a four to five day process, during which you’ll learn all about your assigned princess. You’ll watch films of the princess so you can mimic her mannerisms and voice, observe current Disney princesses on the job, and learn princess facts and trivia. Each princess also does her own makeup, so the cosmetics team will give you a run-through of standard makeup application, too.  Vocal training takes place with a dialect coach, and is pretty extensive. You may not only have to learn an accent, but also how to recreate the voice of the actress that played the original character.  Keep in mind that you won’t get to choose the princess you want to play. The Disney casting directors will decide which princess best fits your appearance, personality, and skillset. As a Disney princess, you’ll be doing your own makeup everyday to help bring your character to life (after a bit of training from the cosmetics team, of course). Different princesses will have completely different looks. Snow White, for example, wears a lot of bright pink blush, while Pocahontas has more of a natural look. The cosmetics team will also give you a carefully styled wig to wear. These are super detailed, plus they’re washed and blown out almost every night! Little kids who come up to you may think you’re the real deal, so it’s important to give a convincing performance, even if you’re exhausted from a long day in the theme park sun. That means always keeping your language and voice in check, using mannerisms and gestures appropriate to your princess, and smiling! It’s important that you keep smiling throughout the entirety of your shift. Yes, your face might get a little tired, but remember that this experience can be really meaningful--and magical--for the kids and families that meet you. Stay motivated for them! You’ll get all sorts of funny questions from little kids (and sometimes parents, too). They may ask you if you’re a real princess, or why your hair doesn’t look real. You’ll need to remain calm and in-character to give fast, Disney-friendly responses. It’s often helpful to think back to your princess’ movie for responses. For example, if you’re playing Cinderella and a kid asks you what you did this morning, you might say, “Oh, I was out picking flowers with my fairy godmother!” . In the movies, Disney princesses are pretty slim, so you’ll need to stay in decent shape during your time on the job. Try to eat a diet rich in lean proteins, fruits, veggies, and whole grains. Exercise for about thirty minutes most days of the week, or as often as you can squeeze it in.  Head to the gym after work, or do workout videos during break time with your fellow princesses.  Limit processed and packaged foods. These may be easy to grab during a busy workday, but your health and fitness may suffer.

Write an article based on this "Have good dental hygiene. Brighten your teeth with whitening methods. Wear lipstick that makes your teeth look pearly. Make sure your lips are moisturized. Use other makeup to bring out your smile's contours. Be confident with what you've got."
article:
Your best smile will stem partly from feeling confident in your appearance. If your teeth aren't clean, you're not going to want to reveal them to the world. Make sure you brush and floss your teeth and get regular dental cleanings to keep them looking as bright and pretty as can be. If your teeth are yellowed or discolored, you might feel more confident in your smile if you whiten them. There's no need to get an expensive whitening treatment done. You can brighten your smile in just a few minutes   using a natural whitening technique. Here's what to do:  Rinse your teeth with hydrogen peroxide. It's a safe, natural bleaching agent that will brighten them a few shades. Brush your teeth with baking soda. Add a little to your toothpaste or make a simple paste of baking soda and water, then brush away. Don't do this too often, though, or it could wear away your enamel. Certain lipstick shades downplay the yellow in your teeth and make them look brighter and whiter. You can give your smile a boost by applying one of these shades before you get your picture taken:  Rich berry reds. These contrast highly with your teeth to make them stand out. Shades with blue undertones. They downplay the yellow in your teeth. Steer clear of orange and yellow-toned lipstick. These bring out the yellow and make your smile look duller. Smiling with flaky or chapped lips can make you feel self-conscious and result in an unflattering picture. Exfoliate your lips with a facial scrub and apply lip balm or gloss to keep them in good shape. When it's time to smile, you won't worry about how your lips might look. Applying foundation, blush, and bronzer can provide contrast to your smile and make it stand out even more. Choose shades that work well with your skin tone. Your teeth will look whiter if you err on the side of using darker makeup that helps you look like you have a tan. Smiling isn't about looking perfect - it's about looking happy and confident. Your smile will look more beautiful if you face exudes confidence and relaxation. Worrying too much about your appearance will come through in your face, and you'll end up looking tense or disturbed in your photos. Just remember to be relaxed and think happy thoughts, and you'll be rewarded with a photo that captures you at your best.