Make sure that the oven is completely heated before baking the plaice fillets. This will ensure that they cook correctly. A medium sized gratin dish works best for 4  fillets. Make sure that there is enough room for each, and that they are not overlapping at any point. Use a light coating of oil or butter to cover the dish. Baking paper also works well and reduces the mess to clean up afterward. Combine the lemon juice, chopped parsley, flaked almonds, and olive oil to make a salsa-type dressing. The time depends on the size of the fillets, and how cold the ingredients are to begin with. When the fish is cooked through, remove from the oven and leave resting for 1 minute, before transferring onto a serving plate. You can tell that the fillets are cooked through when you make an incision in the middle of the fish, it looks opaque, rather than translucent like when it’s raw. Cooked fish will also easily break into flakes when it’s done.
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One-sentence summary -- Preheat an oven to 180°C/356°F/gas mark 4. Place the fillets in an ovenproof dish. Season the fillets in the oven dish. Bake the fillets uncovered for 10-15 minutes.

Q: Start with 1 tbsp (15mL) honey. Microwave it for about 20 seconds, until the honey is mostly liquid. This makes it easy and fast to mix in the sugar. Exfoliation should only take a few seconds, but the scrub can also moisturize your lips and soothe cracks and sores. An old eyeshadow or lip balm case will work perfectly, although sterilizing is recommended to avoid germs. Depending on how fresh your oil was, this usually lasts about one or two weeks in the fridge before it becomes moldy or rancid.  If the honey crystallizes, just place the container in a shallow bowl of hot tap water until the honey melts. Honey is a natural preservative, making this safer than most homemade scrubs. It is much less effective when diluted, so don't expect an oil-heavy recipe to last too long.
A: Microwave a spoonful of honey. Leave on for up to two minutes. Store the rest of the lip scrub.

Article: You might be tempted to bury the bad emotions that this incident brings up. Feelings like betrayal, guilt, sadness, and fear of losing your relationship can be hard to face. Avoid the urge to suppress these feelings. You need to allow yourself to feel each emotion, and express those emotions to the guy who hurt you.  If you are choosing to forgive him, you need to get these emotions out of the way so that you can move forward with the relationship. If you choose not to forgive him, you need closure from these feelings to move on happily to the next phase of your life. Even if you decide to forgive the guy, you may need some space to process how you feel about the situation. Ask for this space and make it clear that you need to sort things out before moving forward. If the guy is serious about being forgiven, he will understand and give you the space you need.  Do not use this as a way to keep a guy waiting on you so that you can get even. Make it clear that you need space to sort out your feelings and thoughts. Say something like, “I am really confused right now, and I need some space to decide what I should do next.” Once you have a good grasp on your feelings, you need to discuss them with the guy that hurt you. Tell him that you need to talk, and that you will have questions that need answered. If he is serious about making things right, he will agree to talk to you and answer your questions.  For example, if you feel betrayed, you should come out and say something like “I am afraid that if I forgive you, I will not be able to trust you again.” Make sure to use “I” statements to convey your feelings. Even if he is at fault for what happened, you are discussing your feelings. Ask all of the questions you need answered in one conversation. Do not bring them up over and over. Also, avoid any inappropriate questions (e.g. “Did she kiss better than me?”). It will take time to regain your trust and security, whether you forgive this guy or move on. Holding on to hurt and anger will only slow the healing process and make you more unhappy. Make a conscious effort to identify your emotions and cope with them.  Avoid doing things to “get even” with the guy that hurt you. This kind of behavior is sure to lead to regrets. If you are struggling to cope with your hurt or anger, you may need to consult a mental health professional.
Question: What is a summary of what this article is about?
Face your feelings after the incident. Take the space you need. Talk to the guy about your feelings. Let go of any hurt or anger.

Article: Try to see which tones in your drawing match  the tones on the scale. Important - use your scale, not the one here!  If you think your drawing lacks something, probably the only tones you can match are in the middle range, say 4 to 6. So what does this tell you?   To give your drawing dynamism, you must be able to see the dark tones - whether it's 8, 9 or 10 on your tonal scale, it needs to have, somewhere,  the darkest, strongest tone you can make. It often only needs to be a small area that has this darkest tone, but it makes all the difference to the result.  1, the darkest, No 10 (or whatever it is on your scale), and one or two in the middle range - say 4 and 6.  Don't be too worried about the middle ranges, they usually look after themselves -it's the lightest and darkest which seem to cause problems, and that's the purpose of this exercise - to make you aware of them. Although it's vital, somehow it doesn't cause a anything like the anxiety to beginners that the dark tones do! “I'm scared!” is a common cry…Well, it's a sheet of paper - you won't kill anyone or drown or cause an accident - so just do it!
Question: What is a summary of what this article is about?
Find some drawings you've done, and compare them to the scale. Equally important is Tone Number 1, pure white - this, and the darkest tone, give you the complete tonal range to use in your drawings. Important - You don't need all these tones - 1 to 10 - in a drawing, but you do need the lightest, No. Look at pure white tone No 1 for a minute. Beginners often make a superb tonal scale, but somehow are afraid to re-create that darkest tone on their actual drawings. Good quality pencils and paper will definitely help - the next article will show you the pencil grades, and  how to get the most from them. Happy drawing!