Article: The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularly get between 7-9 hours of sleep. Add 1 if you between 5-6 hours of sleep or if you sleep more than 9 hours per night. Add 2 if you get less than 5 hours per night. How much alcohol do you drink? While a moderate amount of alcohol is fine, perhaps even beneficial, too much can put you at risk of certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. According to the Mayo Clinic, healthy drinking is no more than one drink per day for women of all ages and two per day for men 65 and younger, one for those over 65. A drink is measured differently for beer (12 fluid oz.), wine (5 oz.), and liquor (1.5 oz.). What about smoking? Medical science is very clear on this: any smoking (even second hand) is harmful to your health. Indulging in smoking or too much alcohol will definitely elevate your biological age.  For alcohol, subtract 1 from your score if you don't drink. Subtract .5 if you stay within the daily recommended guidelines. Add 2 if you exceed the guidelines. For smoking, subtract 3 from your score if you do not smoke and never have. Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. Add 3 if you currently smoke. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. It can also keep your mind sharp and your body full of energy. How do you stack up? A well-balanced diet should limit fried and heavily processed foods, sugars, sodium, nitrates, and saturated fats; it should contain lots of fruits and vegetables (ideally 9 servings per day), lean protein like fish, chicken, and nuts, and complex carbohydrates and whole grains. Failing to include these items in your daily meals gain cause you to gain weight but also deprive you of necessary nutrients, leaving you physically weaker. Visit the National Health Service's webpage at http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx to see the basic guidelines. Neither add nor subtract if you meet the guidelines most days. Add 1 if you do not.
Question: What is a summary of what this article is about?
Calculate your nightly sleep. Own up to your vices. Quiz your nutrition.

Problem: Article: "Check" is a verb meaning to examine something in order to determine its accuracy, quality, or condition, or to detect the presence of something. Ex. "Can you check the fridge for leftover turkey?" "Cheque" is a noun, meaning a written order, usually on a standard printed form, directing a bank to pay money. Ex. "You can receive the money only in the form of a cheque." "Czech" is an adjective, meaning relating to Czechs or their language. Ex. "This is my friend Thomas, he is Czech".
Summary: Use "Check" as instructed. Use "Cheque" as instructed. Use "Czech" as instructed.

INPUT ARTICLE: Article: It is much easier to straighten your hair with a curling iron that has a larger barrel, at least 1 to 2 inches in diameter. A larger barrel will allow you to run the curling iron through sections of your hair more easily and much more quickly than a curling iron with a smaller barrel. If you only have access to a curling iron with a smaller barrel, .75 to 1 inch in diameter, you can still use it to straighten your hair. But it may take more time due to the smaller barrel size. Look for a curling iron that is made of ceramic and/or tourmaline. Ceramic irons are ideal because they help to disperse heat through your hair more evenly. Tourmaline irons are also good for controlling frizz and for locking moisture in your hair when you style it with heat. Many professional grade curling irons are made with ceramic or tourmaline. You may be able to get a more affordable curling iron that is only partly ceramic or tourmaline if you are on a budget. You should also check that the curling iron comes with several heat settings so you can control how much heat you are applying to your hair. This will ensure you do not burn or damage your hair when you use the curling iron.  If you have fine hair or hair that is color treated, you should use a low heat setting of below 200 degrees. If you have curly, thick hair, you can use a higher heat setting of 200-300 degrees. Never go above 400 degrees as this can damage your hair, no matter what hair type you have. Make sure you pay attention to how your hair responds to the heat of the curling iron. If you notice a burning smell coming from your hair, the temperature may be too high. However, a burning smell can also indicate that your hair is dirty, wet, or even has too much product on it.

SUMMARY: Look for a curling iron with a larger barrel. Go for a ceramic curling iron. Make sure the curling iron has a variety of heat settings.

You can use any kind of thicker fillet (salmon, halibut, bass, snapper etc.) Or you can use a cleaned and scaled whole fish. Lay your fish in a lightly oiled glass dish with a lid. If you are working with several fillets, you can overlap them in the dish. If you'd like, you can start an easy side to cook while your fish is cooking in the microwave. Put some rice in a rice cooker and turn it on. Try basmati or jasmine rice. Or, get your water boiling for couscous. Try salting the couscous water and adding a little butter or oil. Here comes the fun part. What kind of flavor are you craving? You can easily season your fish with any of the recommendations below, or create your own seasoning. Don't worry about basting the fish perfectly, just glob your seasoning on!  A few dashes of coconut milk, cloves, a clove of diced garlic, fresh or dried basil, cilantro, sliced chives, and lemon juice. Lemon or limejuice, sliced green onion, garlic, salt, and pepper. A pinch of ground cumin, a clove of diced garlic, sliced sweet onion, cilantro, salt, and pepper. A splash of soy sauce, a splash of sesame oil, grated ginger, a dash of rice wine, and sesame seeds. Cover your dish with a lid and place it in the microwave for 4-5 minutes depending on the thickness of your fillets. Use a fork to carefully test the doneness of your fish by gently flaking away at the meat. If the meat is white (or barely opaque) and flakes easily, the fish is done. Combine your fish with a side of rice, couscous, salad, or whatever you prefer, and enjoy!
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One-sentence summary --
Prepare your fish. Prepare a side to go with your fish (optional). Season your fish. Microwave your fish. Serve your meal.