Article: It is important for everyone to get the recommended amount of sleep for their age, regardless of a busy schedule. Proper sleep allows your muscles to relax and heal after a long day. If you exercise during the day and get inadequate sleep at night, your muscles won’t be able to relax and you’ll likely experience muscle tension during the day. Teenagers should shoot for about 8 hours of sleep per night, and adults should try to get at least 7 hours of sleep. to loosen muscles in your shoulders and chest. Taking slow and deep breaths can help you relieve muscle tension by spreading oxygen throughout the body. Slowly inhale for 4 seconds, then exhale for 4 seconds. When you inhale, try to take as big of a breath as you can. Repeat this for about 15-20 breaths, or until your body feels relaxed. Do relaxed breathing in a seated or reclining position. to relax your muscles and reduce stress in your body. Meditation works to mentally reduce muscle tension and stress. Find a quiet area where you will not be disturbed. You can either cross your legs and sit up straight, or you can lie flat on your back as you concentrate on your breathing by taking slow, deep breaths. Let go of any stress that may be on your mind, and visualize your muscle tension leaving your body.  While you can practice meditation at any time of the day, doing it in the evening hours can be very beneficial as the meditation will prepare your body for rest. If you can't find time for a full meditation session, try listening to relaxing music or sounds like ocean noises or rain sounds. These can help you relax and clear your head even when you're busy at your desk. to stretch and relax your muscles. While there are intensely aerobic types of yoga, these may worsen muscle tension. Instead, opt for a slow-paced yoga that will allow you to stretch out sore muscles without placing added strain on them. Try a few different styles of yoga with different instructors to see which one is best for your level of ability.  If you’d like to try out yoga at a studio, look around online. Search for “yoga studio near me.” If you don’t have access to a yoga studio where you live, check out free yoga videos on popular online platforms like YouTube.
Question: What is a summary of what this article is about?
Get at least 7 hours of sleep every night. Practice relaxed breathing Meditate Try doing yoga
Article: Let your doctor know that you have decided that you want to quit taking Adderall. Discuss with your doctor the different treatment options that are available to help you get off Adderall safely. Because there are different levels of Adderall dependency, your doctor will be able to recommend the best option for your particular case. Your doctor can also refer you to professionals who treat drug dependency and addiction. Talking with your close friends and family members about your dependency may help you to finally decide to quit and stick to quitting. Only ask friends and family members who are truly supportive of you and that want to help you quit. Make sure that the people you are asking support from aren’t currently using or abusing drugs as well. Because withdrawal symptoms may disrupt your life, you may need to move in with a family member or friend until your life is under control. Inpatient programs are a great choice for people who are suffering from a debilitating and severe dependency. Inpatient programs offer 24-hour medical supervision and care. These programs allow their patients to focus on their recovery and to escape environments that may trigger a relapse. Choose from three different types of treatment centers:  Residential programs have 30-day, 60-day, and 90-day recovery programs to choose from. You live at the treatment center and receive treatment there. Executive programs are for patients who are working professionals, for example CEOs, who cannot take time off from work to receive treatment.These treatment centers offer business amenities like workspaces, meeting rooms, and Internet access. They are also highly confidential and have fewer patients. Luxury treatment programs have the look of vacation resorts. They offer recreational activities and added amenities like private rooms, room service, workspaces, and fine dining. These treatment programs are more expensive. Outpatient programs are a great option for people who are suffering from a mild or moderate dependency. These programs are flexible and are scheduled around patients' school and/or work obligations. Therefore, they are great for patients who cannot drop work, school, or family responsibilities to enter into an inpatient program.  Examples of these types of programs are intensive outpatient treatment, group counseling, partial hospitalization, individual therapy, and 12-step programs. These programs offer a supportive environment where the patient can explore their dependency, receive medical supervision (if needed), and may require the patient to set aside a certain amount of time each week to attend the program. If you have a severe dependency, you may want to choose a program that is located far from home to escape environments that may trigger a relapse. If your dependency is mild to moderate or if you want the support of your friends and family, you may want to choose a center that is closer to home. Check to see if the nurses, therapists, counselors, doctors, and psychiatrists are required to be licensed or certified to work at the treatment center before enrolling yourself. In the U.S., each state has different certification and licensing requirements. Check the state's requirements to see if the staff adhere to the guidelines.  At a minimum, the facility should be able to show proof that they are licensed to treat their patients and their primary staff/counselors should be certified by an accredited organization. As a general rule of thumb, the more schooling, licensing, and certification a person has, the more qualified they are. Quality rehabilitation centers create individualized treatment plans to meet each patient's needs. Make sure the center you choose tailors treatment plans to their patients' needs. Treatment plans usually consist of an evaluation of the patient's addiction and other co-occuring mental health disorders, assisted detox, therapy, and aftercare. Some common treatment therapies used are:  The matrix model: an intensive program that takes place over a 16-week period. This treatment is designed to treat stimulant dependency specifically. Cognitive behavioral therapy: this treatment places emphasis on the relationship between behaviors, feelings, and thoughts. Patients learn coping skills for high-risk situations. Motivational interviewing: this treatment encourages patients to make positive changes in their lives through talk therapy. Contingency management: a treatment where positive behavioral changes made by patients are rewarded to encourage abstinence from stimulants.
Question: What is a summary of what this article is about?
Consult your doctor. Talk to your friends and family members. Pick an inpatient program. Try an outpatient program. Consider the location. Check the staff's credentials. Review the treatment plans.
Article: A utility trailer should be customized to your specifications. You will need to decide on the length, the weight capacity, and whether or not it will be enclosed. For example:  If the utility trailer will be used for lumber or building materials, it may need stronger suspension and larger wheels. For ease of loading and unloading—especially lumber—you would probably not want it enclosed. You would also want to make it long enough to hold lumber and sheeting. For machinery and valuable tools, you would not only want it sturdy, but also enclosed and secure to prevent theft. The vehicle that you will use to pull the utility trailer will also help determine the dimensions. For example, a utility trailer to haul groceries behind a bicycle will necessarily be much smaller than a utility trailer for a Suburban, built to haul a table saw. You may choose to build a utility trailer from scratch or assemble a kit. Either way, the right tools and materials are essential. Search online websites for utility trailer kit plans or visit a home improvement store, or tractor supply dealer for ideas. In the planning stages, it's important to be aware of your construction and mechanical expertise and capabilities. Building a utility trailer from scratch will require welding skills, an aptitude for carpentry, and electrical knowledge to install taillights. It also helps if you're comfortable with heavy lifting.
Question: What is a summary of what this article is about?
Determine the type of trailer you'll need. Decide the method of construction. Confirm your level of ability.