Article: Depending on your level of design ability, you may want to use a premade template for your flyer or create your own template.  You can use a variety of programs to create flyers. Use one that you are comfortable with already. Programs that you can use to make flyers include Adobe InDesign, Microsoft Word, Adobe Photoshop, and Microsoft PowerPoint. Create a new document, and start adding the components of your flyer. This is the most important part of your document. Above all, you want people who see your flyer to remember your business name and what you do.  Make the name of your business in a larger font than most of the other content in your flyer. Center your business name. This will help draw the eye toward it. You want to create a visual experience that is streamlined, rather than cluttered, so that readers quickly receive your message. Geometric lines and organization will help you to create a flyer that is easy for people to quickly understand.  Divide your flyer into sections with borders. Using a grid can help you to create a symmetrical document, and maximize your space. Put the call to action in one box and your contact information in another. Once you’ve finished the design of your flyer, you want to make sure that it is readable. Ask other people to take a look at it. Do they find any parts confusing?  Take a step back from your flyer. Try looking at it from different angles and distances. Can you still read it? Remove any information or image that takes away from the overall flyer or is distracting.
Question: What is a summary of what this article is about?
Choose a program to make your flyer. Make the name of your business or group prominent. Use borders and lines to organize your flyer. Test the readability of your flyer.

Steer clear of hot peppers, ginger, garlic, chili, paprika and other spices that raise your body's temperature. Eat bland foods for the weeks leading up to your period. Some women claim that this can help postpone your period because your body temperature isn't being elevated by the food, but there is no medical research to back this up. A traditional home remedy, it's not clear why it might work — but many women say that it does. You should eat it on an empty stomach, at least once a day for a week prior to when your cycle would normally begin. Boil a bunch of parsley in 16 oz of water for 20 minutes. Strain the liquid and add honey. Consume it two to three times per day, 15 days before your period is set to begin. Add a tablespoon of apple cider vinegar to an 8-oz glass of water. Start drinking three times a day at least three days before your period is set to begin. Again, remember that none of these remedies are backed up with scientific evidence. When you are habitually exercising, your levels of progesterone, a hormone known to inhibit menstrual bleeding, are elevated. Do strenuous activities like running, swimming, weight-lifting, or aerobics. If you are already engaged in some form of exercise, increase the intensity. If you are physically inactive, try a progressive exercise program to safely ease yourself into an exercise routine. This is not a suggestion to seek out more stress in your life — it is an observation that often one traumatic event will postpone or even prevent a normal menstrual cycle. Mental and emotional stress tend to put our bodies on alert, and your body will deal with the stress rather than creating your normal menstrual period.
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Avoid spicy foods because they raise your body temperature. Eat fried lentil soup or dal once a day for at least a week. Drink parsley tea 3 times a day for at least 2 weeks. Try drinking apple cider vinegar 3 times a day. Lengthen and intensify your workouts to boost progesterone. Be aware of how stress affects your period.