Write an article based on this "Eat a balanced diet. Beware of saturated and trans-fats. Reduce your consumption of salt. Moderate your intake of alcohol."
article: Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up most red meat, sugary foods and beverages, and certain fats like palm and coconut oil. In eating a healthy diet, one of the key things that you can do to prevent hardening arteries is to limit your intake of saturated and trans fats. Saturated fats come from animals products like butter and lard; trans fats are often found in hydrogenated oils like margarine or in prepared foods. These two types of fat raise your blood cholesterol levels more than any other factor. If you are following a heart-healthy diet, no more than 5% of your daily calories should come from them. For example, if you eat 2,000 calories per day, you should not exceed 13 grams of saturated or trans fats. Keep in mind that not all fats are bad. Olive oil, peanut butter, nuts and seeds, and avocados are all very good for your cardiovascular health. The medical debate on salt is ongoing. While doctors have long warned that Americans eat too much salt, recent research suggests that the risks may be exaggerated. However, we know that salt raises blood pressure, which is a factor in atherosclerosis. So lowering your intake of salt will help to alleviate high blood pressure and, ideally, act as a preventative against the hardening of arteries. As part of a heart-healthy diet, you should consume no more than 2,400 milligrams of sodium per day. In fact, the lower the better. You might be consuming more salt than you know. Eliminate any prepared foods like canned soups which often contain high amounts of salt added as a preservatives or to enhance flavor. Check the nutritional label under "sodium" to find salt content. In California and several other states, restaurants are also required to display nutritional information or provide it on demand. Ask if you can see the sodium content of your order. Like sodium, alcohol raises blood pressure when drunk to excess. Recent research seems to link excess drinking, especially binge drinking, and atherosclerosis. However, there is evidence that people who drink moderately experience improved cardiovascular health and lower risk of atherosclerosis - this means no more than one drink per day for a female and two drinks per day for a male, with one "drink" being 12 oz. of beer, 5 oz. of wine, or 1.5 oz. of hard liquor. Drinkers who exceed these limits in "binges" of more than four drinks on any day for men and more than three for women show much poorer results. Scientists do not yet understand the mechanism, but, as Dr. John Cullen of the University of Rochester notes, “people need to consider not only how much alcohol they drink but the way in which they are drinking it.” Keeping the units of alcohol you consume low is a good idea for optimal artery health.

Write an article based on this "Purchase a thin curtain rod or PVC pipe. Measure your jersey from sleeve to sleeve. Adjust your rod so it is slightly longer than the jersey. Measure and mark your rod’s end-points on the wall. Attach hooks at the marked points. Run your rod through the jersey and hang it."
article: Curtain rods have the benefit of being easily adjustable while pipes may look more uniform and clean on the wall. Look for rods painted in your team’s colors. Grab your jersey by the arms and pull them taut, creating a solid line from the upper tip of one sleeve across the neck hole to the upper tip of the other sleeve. Use a ruler to find the exact length of this line. If you’re using a curtain rod, adjust the segments so they are slightly longer than the length of the jersey. If you’re using a PVC pipe, use a plastic pipe cutter to achieve the same thing. The rod should be slightly longer than the jersey so you can place the ends on hooks without damaging the clothing. Using a pencil, mark the spot where the center of the jersey’s neckline will sit. Then, divide the length of your rod in half. Use a metal ruler to measure out this distance from the left and right of the center point, making a mark at each end. Hold your rod up to the wall to make sure the points are level. To make sure your marks are lined up, place your ruler against the wall so that it intersects with both points. Then, use a level to see if the ruler is straight. If your curtain rod came with specific hanging hardware, follow the included instructions to attach them to the wall. If they did not, or if you’re using a PVC pipe, attach a nail hook, screw hook, or thick command strip instead. Make sure the hooks are large enough to hold the rod and thick enough to support its weight. Push your rod through one sleeve of the jersey and run it through to the other side. If necessary, use small tape strips or Glue Dots to keep the shirt from sliding. Place the ends of the rod on your hooks or hanging hardware.

Write an article based on this "Check the pumps if the jets aren’t working properly. Look for a broken tab if a jet pops off. Check the jet housing to detect a leak. Clean your jets once or twice a year to prevent clogging."
article:
Your pumps may be malfunctioning if you can’t find a problem with your jets. No water coming out of the jets is one sign of problematic pumps. Other signs are if water is leaking out of the pump shaft or if the water isn’t hot. It will cost about $200 to $500 USD to fix pumps. It is best to call in a professional to fix your pumps. Some spas have tabs that hold the jets into place. If you find a jet floating in the water, check to see if any of the tabs have popped off. You may just need to screw the jet in tighter if you don’t see a broken tab. If the tab is broken, it is best to replace the jet. You can try to glue it back with a strong adhesive, like super glue, if necessary, though. A leak may come from a crack in the jet housing. If this is the case, you can add silicone to the outer edge of the housing to fix the leak. The leak may stem from the jet gasket or glue joint, which is located behind the jet, if there isn’t a crack in the jet housing. Call in a professional if you can’t fix the broken pumps. Clogging can prevent your jets from functioning properly. Remove your jets once or twice a year. Soak them overnight in a solution of white vinegar and water. Then, dry them off and re-install them. You can also purchase a commercial cleaner for the jets.