Problem: Article: Tailored clothing helps people look their best, and is the easiest way to immediately up the quality of your wardrobe. Clothes are designed for average height people, and designed to accommodate multiple body types. Accordingly, your pants and shirts may be too long, or may be sewed in a way that makes them fold in odd spots. In particular, get your pants hemmed - it will not only shorten the legs, but make the pants fit better on your whole lower body. You can also purchase clothing made to fit you perfectly. This is especially worthwhile for button-up shirts, which will almost always need to be altered or custom made to fit you well. On the topic of dress shirts, opt for short, downward-pointed collars. For online options, Modern Tailor and Blank Label are retailers that specialize in making clothes to fit your specific measurements. A longer leg line from a longer pant leg will help make you appear taller.  Though many popular styles of pants are worn on the hips, this risks making your legs look stocky. To emphasize a lengthening look, wear trousers without belt loops and wear suspenders. Get a high quality pair of dark, well-fitting jeans. Opt for a pair that fits your form, avoiding a baggy or tight fit. Boot cut jeans are especially good for shorter legs, as they add silhouette to your body without adding boxiness. Watches, jewelry, and neckwear can help tie an outfit together.  Choose particular items in proportion to your body type. Big watches belong on big wrists and stocky arms, while slim, short men look especially good in slim ties. Here's a simple style rule to follow: always keep darker colors lower on your body. A dark pair of pants and a lighter colored shirt will make you look taller, while a dark shirt and light colored pants risk making you look shorter. The classic example is vertical stripes, which have a slimming effect.  Consistently-spaced, thin, vertical stripes without much room in between are ideal. Of course, any texture that is vertically oriented will have similar effects. Accordingly, opt for corduroy and herringbone patterned materials for heavier weighted clothing. Most importantly, avoid jackets that have extra space in the armpits. This may be the case even if the sleeves are the right length, and will make you look heavier. This is because the proportions of the jacket are not designed to fit your body. When shopping for a suit coat, work with a tailor who can make you a jacket or make the necessary alterations on a store-bought jacket. Shoot for about ¼ inch of shirt cuff showing beyond the end of your jacket sleeve.  This is proportional to a shorter arm length. Opt for thin collars and lapels too, for a lengthening effect. Simply put, shorts and short-sleeved shirts will make you look shorter. This is in part because short men usually have relatively short appendages, and these types of clothing will draw attention to them. Linen pants in hot weather, as well as long sleeved-shirts (even with the sleeves rolled up), are preferable. Shoe inserts are purely a matter of personal preference. They can subtly add height, but may be uncomfortable or otherwise bothersome. You can also try wearing cowboy boots or another type of footwear with heels that are higher, per the style of the shoe.  Avoid shoe inserts in high-heeled shoes, like many types of boots.  The combination will tilt you forward too much. Shoes designed to add a few inches to your height are usually not the best option, as they will be noticeable.
Summary: Get your clothes altered. Buy “made to measure”. Wear pants at your waist. Accessorize to complement your body type. Wear darker colors lower. Wear vertical patterns. Get a jacket with the perfect proportions. Avoid shorts and short sleeves. Consider getting shoe inserts.

In one sentence, describe what the following article is about: Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you’ve had a smaller snack.  Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you’re jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. To get your blood pumping and prevent injury to your muscles and tendons, it’s very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include:  Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you’ll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually significantly impacts your performance. To make the most of your run and prevent injuries, remember to:  Keep your head straight and your neck and jaw muscles relaxed Relax your shoulders and keep them back and down Bend your arms at a 90° angle and keep your hands relaxed (but not floppy) Lean forward slightly, without bending at the waist Square your hips and keep them stable Avoid lifting your knees too high Strike the ground lightly with the middle of your foot (not your heel or toe) Keep an even rate of breathing while running and breathe with your belly—that is, take deep breaths into your stomach rather than shallow breaths into your chest. Try taking 1 breath for every 2 strides to help keep your breathing regular. You may be tempted to pant or take quick, shallow breaths as you run, but you’ll get more oxygen and maintain your energy better if you breathe slowly and deeply. It’s easy to get dehydrated while you jog, which can deplete your energy and even endanger your health. Drink at least 16 fluid ounces (470 mL) 1-2 hours before you run and take 4-6 swigs of water every 15-20 minutes during your run. After you finish your jog, drink 14–16 fluid ounces (410–470 mL) of fluids, such as a recovery shake or smoothie.  Water is usually the best thing you can drink while doing a short jog. If you don’t like the taste of water alone, add a splash of lemon or lime juice to give it a flavor boost. If you’re running for 60 minutes or more, or if you anticipate other difficult conditions (like uneven terrain or harsh weather), a sports drink can help you keep up your energy. After a run, you can avoid strain on your heart and muscles by doing a cool-down routine. Finish your jog with 5-10 minutes of walking, then do some gentle stretches to relax your muscles. Do deep static stretches and hold each stretch for 15-30 seconds. Do stretches that target your legs and lower back.
Summary:
Fuel your body with a protein-rich meal 2-4 hours before jogging. Build up to jogging with regular walks. Warm up for 5-10 minutes before you jog. Alternate between jogging and walking when you start. Practice proper form while jogging. Breathe regularly as you jog. Stay hydrated while you run. Cool down after you jog with walking and light stretches.