When it comes to hair extensions, quality is key.  Hair extensions are often made from real hair, but can also be made from synthetic fibers. In terms of quality, authentic extensions are the better choice. They last longer and look more natural. However, authentic extensions are pricey and may not be within your budget.  If you want longterm extensions, ones that you want woven or glued into your hair, you may want to spend the extra money on real extensions. For best results, get extensions directly from your stylist and have them designed for you. You want extensions to look natural, so you should have them colored and shaped for you hair type.  If you're looking for extensions you can take in and out, which you will not wear all the time, you may be able to get by with synthetic extensions. There are two types of synthetic extensions: Toyokalon and Kanekalon. Kanekalon extensions have more fiber, meaning they're more resistant to heat. If you plan on styling or curling your extensions, go with Kanekalon. Toyokalon are not as easy to style, but may last longer. Before making a purchase, you want to make sure you know how long your extensions should be. Hair extensions are attached to the center of your hair. You should measure the length of your hair from the center the the tips. Then, add the number of inches you want to this number. This should give you a rough idea of the length you should buy.  For example, say you want to add 5 inches of hair. The length from the center of your hair to your tips is 10 inches. You would want extensions 15 inches in length. Keep in mind where the center of your hair falls depends on your hair type, as well as torso and neck length. Therefore, it's a good idea to ask your stylist for a length recommendation before making a purchase. You want to get a sense of how much extensions cost before making a purchase. You do not want to overpay for extensions. However, you should be suspicious of extensions are priced too low, as they may not be high quality.  Real hair extensions tend to be very pricey. A partial head of extensions will cost between $400 and $800. A full head of hair extensions designed to just fill out your hair will cost between $1,300 and $1,600. If you want to fill out your hair and add length, the cost will be $1,600 to $4,000. Synthetic extensions will cost much less. Things like clip-ons or hair flips are particularly cheap. While synthetic hair is not recommended, it's a decent option if you're on a budget. It's a good idea to buy extensions in a store, so you can make sure they're a good match for your hair color and texture. Visit a variety of local salons, beauty stores, and department stores and see what types of extensions they sell and for what prices. You may want to talk to stylist at your local salons and ask for suggestions based on your hair type.  As stated, real hair is going to cost you more. However, you may be able to find cheaper, synthetic extensions. Price ranges may vary slightly from salon to salon and store to store, so look out for minor differences in prices. Do research on a salon before settling on it. If prices are lower, make sure the salon still has a good reputation. Low prices may indicate poor quality. Also, call a variety of salons and ask about added costs. The cost of attaching the extensions will vary. In addition to paying a lot for the extensions themselves, there's a cost of labor you should consider. You may be able to find cheaper extensions online. If there's a brand you like at a local store, see if you can find it at a discount price online. You may also find stores online that sell extensions that are closer to your price range. You should be sure to do some research before making an online purchase. Read user reviews to make sure that type of extension has a good reputation.
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One-sentence summary -- Go for quality extensions. Calculate the length you need. Learn the typical costs. Compare prices in the local market. Consider buying extensions online.


Many people insist on including diced okra to ogbono soup. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. Stir the diced okra into the soup when you add the spinach. Avoid overcooking the okra or it will lose its bright color and become mushy. To add a rich umami flavor to the soup, stir in 1/2 cup (228 g) of ground locust bean seasoning after you've added the meats and fish. Locust beans are legumes so they'll also add protein to the soup. Buy ground locust bean (iru) online or from your local African grocer. If you love egusi soup and can't decide whether to make egusi or ogbono soup, include 2/3 cup (115 g) of ground egusi. Egusi is made by grinding dried melon seeds which give the soup protein, fat, and flavor. Heat the ground egusi in the palm oil with the ground ogbono until both dissolve. Check with your local African grocer to buy egusi or search for it online. If you want to add extra flavor and heat to the ogbono soup, dice 1 onion and sauté it with the palm oil. Stir and cook the onions for about 5 minutes before you stir in the ground ogbono. Dice 1 or 2 scotch bonnet peppers and stir them into the soup when you add the meat. For an even spicier soup, add up to 4 diced peppers.
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One-sentence summary -- Add diced okra. Include ground locust bean (iru). Use ground egusi. Add onions and peppers. Finished.


Bronchodilators are fast-acting medications that are usually reserved for asthma emergencies. However, they can also be given each day to cats that take daily steroids. Your vet will determine if your cat needs a bronchodilator every day or just on an ‘as needed’ basis. Long-acting bronchodilators, which last up to 12 hours, can be given daily for cats that need more daily control of their asthma. Emergency bronchodilators last about two to four hours. Like steroids, bronchodilators can be inhaled, injected, or given orally. The inhaled bronchodilator, called albuterol, is very effective for emergency asthma flare-ups. Terbutaline, which is another bronchodilator, can be injected. Terbutaline can also be given orally as a syrup, but can make a cat act a little spacey.  An inhaled bronchodilator is given in the same way as an inhaled steroid. Bronchodilators are usually not prescribed as the only asthma treatment because they don’t reduce airway inflammation. Bronchodilators work quickly to open up the airways. Albuterol can open up a cat’s airways in about 5 to 10 minutes. The longer-acting bronchodilators take about 15 to 30 minutes to have an effect.
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One-sentence summary --
Determine how often to give a bronchodilator. Give the bronchodilator as prescribed. Wait for an effect.