Article: Lay on your back with your legs facing the wall and your heels resting on the wall. Bend your knees and place your legs against the wall. At the same time, use your arms to move as close as possible toward the wall. Try to get your butt as close to the wall as possible.  If you experience any discomfort in your lower back, move your body away from the wall. You can place a pillow or folded up blanket beneath your lower back for extra support.  If your neck feels strained, place a rolled up towel underneath your neck. Slide your legs down the wall in the opposite direction slowly until they can go no further. Breathe as you lower your legs.  Press very lightly on your legs with your hands to get a deeper stretch. However, do not press to the point where you feel pain. You may be able to spread your legs further apart by creating tension and then relaxing your legs. To create tension, pull your legs away from the wall and lift your head and chest. Relax, create tension, and then relax again. Now press lightly on your legs to see if you can widen your split. Hold your stretch for a few seconds at first. Over time, gradually work your way up to 20-30 seconds. Once the time is up, use your hands to gently bring your legs back together and rest them against the wall. Repeat this 2-3 times. Remember to breathe as you hold your split.  As you continue to practice, try to increase the amount of time you hold your split. If you are sore the next day, you may have pushed your body too much. Do not practice your splits anymore until the soreness is gone.
Question: What is a summary of what this article is about?
Position your body. Open your legs slowly. Hold your split.
Article: Click or double-click the Firefox app icon, which resembles an orange fox on a blue globe. Due to Firefox's built-in tool that allows you to access Flash objects, Firefox is the preferred browser for downloading SWF files. Open the website on which your Flash game or video is hosted. If the game doesn't immediately load, click the prompt or notification to enable Flash, then click Allow or Enable if prompted to confirm your choice. This will reload the page. This is necessary in order to ensure that all of the correct SWF files are loaded in the page. If you're downloading a Flash game, click the Play (or similar) button to prompt the game to start. This will allow your browser to find the correct SWF files. A drop-down menu will appear.  On a Mac, hold down Control while clicking a blank part of the page. Make sure you aren't right-clicking the game window itself. It's in the drop-down menu. A pop-up window will appear. If you don't see this option, you probably right-clicked an ad or a piece of the game window. Right-click a different part of the page. This option is at the top of the pop-up window. Doing so displays all of the images, backgrounds, and Flash objects on the page. Scroll down the pop-up window until you find a file with "Object" listed in the "Type" column, then check the file's name to see if it matches the name of the video or game you want to download. SWF files for games often have "API" in the name. Click the file's name to do so. It's in the lower-right side of the pop-up window. The file will begin downloading onto your computer. You may need to select a save location or confirm this decision before proceeding. Once the file is on your computer, you can proceed. . You can use a free program to open and play the SWF file. If the file plays correctly, you've successfully downloaded the right SWF file. If your downloaded SWF file doesn't open or isn't the correct file, you'll need to go back and try a different "Object" file. If there are no more "Object" files, your SWF file can't be downloaded.
Question: What is a summary of what this article is about?
Open Firefox. Go to the Flash video or game you want to download. Enable Flash content if necessary. Wait for the Flash item to load. Start the game. Right-click a blank part of the page. Click View Page Info. Click the Media tab. Look for a SWF file. Select the SWF file. Click Save As…. Wait for the SWF file to finish downloading. Try opening the SWF file
Article: Because your body reacts to cold by sending warm blood to your internal organs, you can help prevent your hands from getting cold and help warm them up by keeping your core warm and protected. If your body doesn’t think your organs are in danger, it won’t take warming blood away from your hands. In cooler weather, layer your clothing, wear a base layer, an insulating layer, and an outer layer that protects from wind and rain. Tight clothes, socks, and even underwear can actually constrict your blood vessels, meaning blood has a harder time circulating, and this can leave your hands chilly. To combat this, wear loose clothes that are comfortable and provide you with freedom of movement. If you are wearing tight clothes and your hands get cold, change into looser clothes as soon as you can. It makes sense that if your hands are exposed to the cold, then they will get cold, so keep them protected with warm, loose-fitting gloves.  Be sure to get gloves that cover your wrists as well, because a lot of heat can be lost here. Put your hands in your pockets if you don’t have gloves, or stick them inside your jacket to keep them out of the breeze. Ginger is a thermogenic food, meaning it produces heat when your body metabolizes it. A hot cup of ginger tea could help warm your entire body, including your hands, and holding the warm cup is sure to bring some life back to your hands. No matter how cold it is outside, there are some areas of our bodies that are almost always warm, such as under our armpits and between and under our thighs. Put your bare hands directly on the skin in a warm area of your body and leave them there until they warm up.
Question: What is a summary of what this article is about?
Keep your body warm. Wear loose clothing. Wear warm gloves. Eat ginger. Use your own body heat.