While function and fit are the most important elements, you want to feel good while you are exercising, otherwise you might be tempted to cut your workout short. Men can wear shorts with t-shirts for workout and women can wear leggings with tops and t-shirts for comfortable workout. People who don’t like shorts can wear workout pants or flair pants for workout in gym. For winter season you can use to wear full sleeve t-shirts or sweatshirts for workout which helps to keep body warm and give enough comfort.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/v4-460px-Pick-Right-Workout-Clothing-Step-4.jpg","bigUrl":"\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/aid1650494-v4-728px-Pick-Right-Workout-Clothing-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Don’t use to wear same color daily. Also buy a pair of good sports shoes for workout. You will feel more active in shoes and they also protect your feet from injuries. Buy few pairs of cotton socks.

Summary: Choose clothes that you find attractive. Choose clothes according to your needs. Buy a few pairs of branded workout clothes in different colors for routine.


The muscles in the arm, shoulder, chest and back should be conducting all of the action while you write. Your forearm, hand and fingers should be still. Writing from your shoulder results in movement that is more intricate and gives you greater stamina. It also creates smoother and cleaner looking writing.  This movement will likely feel unnatural at first but it is crucial to developing your writing. Avoid writing with your fingers. The majority of people “draw” their letters by moving the pen across the paper with their hand. This method is more tiresome and gives you less control over your writing. Be conscious of writing with your shoulder, making it a part of your writing practice. Concentrate on writing using your shoulder and not your hand. Practice this until it feels natural. As you become more comfortable with the movement, make the letters smaller. You can also practice this method on a marker or chalk board. Start with big letters and gradually move to smaller ones. Again, remember to avoid writing with your fingers and concentrate on your shoulder. Start making Xs and ///s and OOOs and overlapped OOOs and spirals and | | | |s. Work on making this figures smoothly, uniformly, and evenly spaced. Practice drawing these figures daily emphasizing your strokes and movement.  Repetition is important so practice these movements daily. Focus on making clear, well-formed letters and words. Hurriedly writing results in messy or illegible writing. Remember that you want to write elegantly and that takes time. If you begin to get sore or fatigued, your writing will suffer. Get out of your chair and walk around. Stretch the muscles in your shoulder and hand. There is not magic bullet for developing elegant handwriting. Daily practice is the only way to hone your skill and, luckily, there are many strategies for doing this.  Set aside at least 20 minutes a day to write. Begin with five minutes and work your way up. Follow the curriculum laid out in a handbook or online lesson. These tend to have daily exercises as part of their instruction. Write things out by hand more. Hand-write your notes and grocery lists. Start a journal and send written letters to friends and family. Keep a pocketbook.

Summary: Write with your shoulder and back. Hold your arm out in front of you and practice writing big letters in the air. Practice your movements with a pen in your notebook. Practice strokes and figures. Slow down and write methodically. Remember to stretch and move around. Practice your handwriting every day.


Macs come with iTunes preloaded. If you don’t want to use iTunes, other software like Mediamonkey or TunesGO will function similarly. This menu is located in the upper left below the playback controls. iPod Touch (ad iTunes) supports a few video formats, including .h264, .mp4, and .mov. Non-supported video formats will not transfer. Your iPod Touch will appear listed under “Devices” in the iTunes sidebar. A progress bar will appear in iTunes indicated the transfer progress. Wait for the transfer to be complete. Once ejected, you can disconnect the iPod Touch from your computer. Your video(s) will be displayed in the app for playback.

Summary: Download and open iTunes. Select “Movies” from the Library dropdown menu. Drag and drop video files from your computer to your Movie Library. Connect your iPod to your computer via USB. Click and drag videos from your library to your iPod. Press the “Eject” button next to your iPod. Open the “Video” app on your iPod Touch.


Proxy websites take your IP address and hide it behind a different address—often one from a different country—in order to fool websites and ISPs into thinking that your computer's IP address isn't being used. This is handy if you want to try watching a movie that is blocked in your region, for example, or if you want to check your bank statements while using public Wi-Fi.  It's important to block your IP address whenever using free, public Wi-Fi (e.g., a coffee shop network). Since proxies often redirect your address through a server in a different country, your browsing will be noticeably slower than usual. Go to https://hide.me/en/proxy in your browser. Hide Me is a simple, proxy-based search engine from which you can browse anonymously. Keep in mind that your IP address will only be hidden so long as you use Hide Me in the current browser. Your browsing on other pages or in other browsers will not be hidden. It's the white "Enter web address" text field in the middle of the Hide Me page. Type in a website address (e.g., "facebook.com" or "google.com"). You cannot search for individual terms in Hide Me, so you'll need to enter the address of a search engine like Google or Bing if you want to browse. Click the "Proxy location" drop-down box, then click a server location (e.g., Germany) in the resulting drop-down menu. It's a yellow button near the bottom of the page. Doing so will go to your selected site, at which point you can browse like usual. Make sure that you stay on the Hide Me tab of your browser to continue hiding your IP address.
Summary: Understand how proxies work. Open the Hide Me site. Click the address field. Enter a search term. Select a server location. Click Visit anonymously.