Article: Use a 4 ½ qt. cooking pot with a lid and a heavy base. Stir occasionally to make sure the meat doesn’t stick to the bottom. Cook for 30-45 minutes, or until there is very little liquid left in the pan. Adobo is traditionally served with steamed white rice.
Question: What is a summary of what this article is about?
Place all the ingredients in the pot, and mix well. Cover and bring to a boil over medium high heat. Reduce heat to medium low and simmer, stirring occasionally. Serve and enjoy!

Problem: Article: Go to concerts. See movies. Go to independent film festivals. Go shopping in the mall, the thrift store, the bargain outlets. Read magazines for fun and books to keep your mind occupied. If you live in the city, read books at the bookstore; it's a chance to meet people too. Practice some cooking and baking skills. Learn something difficult and hold a dinner party. Try writing, poetry, painting, drawing, or play monopoly. Be open to new ideas. Or, make one about just one of things you did this summer, like going on an awesome trip to Washington, DC or going to visit your cousins in California.
Summary: Enjoy music and movies. Shop. Read. Bake at home. Be creatively productive. Take a summer course. Make a scrapbook or journal of your awesome summer.

INPUT ARTICLE: Article: It's important to ground the welder or you may electrocute yourself as you weld. The ground clamp should be attached to a flexible hose coming from your welder. Attach the clamp to the table or workstation that you plan on welding on. Always hold your welding gun with 2 hands. Position the tip of the gun towards the metal, at a 20-degree angle so that you can push the weld away from you. Remember to wear your welding gloves. A bead is the proper weld shape and looks like tiny circles when you're done. When you practice welding, make these tiny circles to create a bead instead of pushing the welding gun in a straight line.

SUMMARY: Attach the welder's ground clamp to your workstation. Position the tip of the gun at a 20-degree angle as you weld. Move your gun in tiny circles as you weld to create a bead.

In one sentence, describe what the following article is about: Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside societal and cultural norms for the individual. The person will have recurrent memory issues such as gaps in memory of everyday activities, forgetting personal information, or traumatic events. The symptoms cause significant impairment in functioning (school, work, home, relationships). The disturbance is not part of a widely recognized religious or cultural practice. The symptoms are not the result of substance abuse or a medical illness. A lot of times, DID is painted as a mental illness that shows up once or twice among an entire country of people; it is made to seem very rare. However, recent studies suggest that between one to three percent of the population actually suffer from the illness, putting it in the normal range for mental illness diagnoses. Keep in mind though, that the severity of the illness does vary from person to person. Whether as a result of social conditioning or because of a general increased likelihood for women to suffer significant traumatic abuse as children than do men, women are three to nine times more likely to be diagnosed with DID than are men. Further, women tend to manifest more states/personalites than do men, having an average of 15+, while men have an average of eight+.
Summary: Learn the specific criteria for a DID diagnosis. Recognize DID is a common disorder. Know that DID is many times more likely to be diagnosed in women, than in men.

A warm up gradually increases your heart rate, body temperature, and blood flow. Warming up your body before exercise can help to prevent injury and reduce soreness from a workout.  A warm up should be a light version of your planned exercise. Warm ups should last for around ten minutes. You shouldn't feel exhausted or overly tired from your warm up. For example, before going for a fast walk, warm up by walking slowly for around ten minutes. It's important to gradually cool your body down after a workout. Cooling down can help your heart rate return to a normal resting rate and may help prevent injury or soreness after the workout.  A cool down requires you to gradually reduce the intensity of your chosen exercise or activity. Try to cool down for around ten minutes. You may want to include stretching in your cool-down. For example, if you went for a walk, reduce your pace for around ten minutes. Include stretching in your warm-ups and cool-downs to help your muscles stay flexible and maintain their full range of motion. Stretches should be held for around thirty seconds each before repeating the stretch on the opposite side of the body. Try including some of the following stretches in your workouts:  Keep your shoulders flexible by bringing your arm across your body and holding it in place with your opposite hand. Push slightly with your opposing hand and feel the stretch across your shoulder. Stretch your hamstrings by first laying down on your back. Put one of your legs up and rest your foot against the outer corner of a wall. Slowly straighten your leg and hold for thirty seconds. Repeat the same motion with your other leg. To stretch your quadriceps, grab your ankle while standing and pull it up and back. You will feel the stretch in the front of your leg. You may want to hold onto something in order to keep your balance.
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Always warm up before any exercise. Cool down after your exercise. Stretch before and after a workout.