Write an article based on this "Have a designated mat for everyday shoes. Use a shoe rack. Store shoes in door-hanging shoe bags. Put them in boxes for longer storage."
article: If you and your family have certain pairs of shoes you wear almost every day, a convenient way to keep them in one spot is to have a designated mat for everyday shoes. Keep it near the door or coat rack, and have family members kick off their shoes and line them up neatly so they’ll always know where to find them.  You could also get a shoe cubby for this purpose. Reserve it for the shoes that are worn most often, like school shoes and tennis shoes. Have a separate spot reserved for wet shoes that need to dry out. This could be a mat on a covered porch or a mat in your entryway. If you have a big collection of shoes, you’ll need a second storage area for the shoes you don’t wear very often. Shoe racks make it easy to organize shoes in a closet or along a bedroom wall. Choose a plastic or wooden shoe rack and group shoes by purpose, lining them up neatly and putting them away after each use.  If you have an old wooden ladder, consider using it to make a unique shoe rack. Just paint the ladder to match your room, then place it sideways against a wall. Line up your shoes on the rungs of the ladder for easy storage. Another great solution is to get a wooden pallet from a home improvement store. Mount the pallet to your wall ( use a stud-finder to make sure you mount it securely with screws) and store your shoes by inserting the tips of the shoes into the slats. You might not want to use this method for your most expensive leather shoes, since it can cause creasing, but it’s great for tennis shoes, flip flops and the like. If you’re low on storage space, pick up an over-the-door shoe bag from the store and start using it to store your shoe in pairs. This keeps them off of the floor and organized so they don’t clutter up your closet floor. If you’re storing shoes that you don’t plan on wearing for a month or more, it’s best to store them in a box. You can store shoes in their original shoe boxes or use clear plastic containers so you’ll be able to see what shoes you’ve stored.  Old wine boxes are good substitutes for shoe boxes if you can’t locate a pair’s original box. Wrap the shoes in acid-free tissue paper to keep them safe during storage. You can also use silica gel to keep the materials shoes are made from fresh. You can purchase a container of silica gel from a craft store.

Write an article based on this "Move heel to toe. Lead with the pelvis. Put one foot in front of the other. Walk with shorter steps. Let your hips swing. Don’t rush. Watch yourself."
article: If you're used to wearing flats, you might be accustomed to putting your whole foot down at once with each step. Shoes with high heels need a different movement. Imagine yourself gently setting your heel down, then letting your toes settle after. This will keep you from stomping. You’re already leaning back a bit, but when you take your first steps in your heels, imagine yourself being led by the hips, not by the shoulders. This will also help to further enhance your posture. No need to pull your shoulders back too much--this is a subtle movement. When you walk, imagine that you’re walking on a tightrope or a straight line. Place the heel of each foot directly in front the toes of the other. If you keep your feet apart when you're walking, you end up with a bit of a waddle. If you cross your feet over too much, you might look a little tipsy. To add to the straight-line visual, focus on your goal and simply walk toward it. This may keep you more naturally focused than you would be staring at your feet. Long loping strides are not going to look graceful. For most, a higher heel means a shorter step. Experiment until you find a step length that comes naturally to you, and then practice until it becomes part of your muscle memory. Some find it helpful to watch videos of models walking for inspiration. Heels are known for being attractive not just because they make you taller--they also encourage your hips to move more than they might in flats. Don’t fight the swing! If you’re trying to figure out how to replicate a high-heel swagger, try subtly moving your hips in a figure-8 pattern. Take your time. Your heels are great, and with some confidence and practice, you’re sure to look great in them. However, they’re just not built for running, so try to walk with a measured step if you can. This will make you look more purposeful, too. Practice! Wear your heels around the house to get them used to your shape, but also to get you used to theirs. Check yourself out in the mirror, or ask a cool friend for feedback. Be aware of how you are walking until your heel-wearing gait becomes natural to you--which it will.

Write an article based on this "Consult your healthcare provider about medicinal treatments. Consider antibiotic use. Talk to your doctor about biologic therapies. Be prepared for surgery if necessary."
article:
There are several types of medications that are used to help control IBD.  Aminosalicylates target colon inflammation, but are less effective at treating the small intestine. These drugs are usually used to treat mild to moderate colitis. Sulfasalazine is effective, but side effects include nausea, vomiting, diarrhea, heartburn, and headache. Corticosteroids fight inflammation, but suppress all immune response instead of focusing on the colon. These drugs (prednisone, methylprednisolone) are used for moderate to severe colitis. Side effects include weight gain, excessive facial hair growth, mood swings, high blood pressure, type 2 diabetes, osteoporosis, bone fractures, cataracts, glaucoma, and an increased risk of infection. Azathioprine and mercaptopurine act slowly, so they're usually prescribed alongside a corticosteroid. Immunomodulators, like corticosteroids, suppress immune response to calm inflammation. They're usually used only when aminosalicylates and corticosteroids have failed. Cyclosporine is a very strong medication that begins to work within one or two weeks. Since it is so strong and comes with a range of severe side effects, it is generally only prescribed until less toxic medications can take effect. Infliximab and adalimumab fight intestinal inflammation specifically.  Infliximab can cause problems in people with cancer or a history of heart disease. Antibiotics don't treat the colitis itself. If intestinal ulcers cause infection though, antibiotics will prevent further complications.  Antibiotics can treat abscesses of fistulas (abnormal connections between organs or vessels) seen in Crohn's Disease and usually occurring in the small intestine.  Tell your doctor if you develop a fever, which could indicate infection. Though it may sound "natural" or "herbal," biologic therapies take their name from the fact that they're developed from biological material — usually protein. This treatment targets the chemicals responsible for inflammation. These fairly new medications are used for moderate to severe colitis if other treatments have failed.  They're also known as anti-TNF agents. Tumor necrosis factor (TNF) is a naturally produced chemical responsible for inflammation. Biologic therapies produce antibodies that attach themselves to the TNF, so that it can be destroyed by the body. Your doctor must test you for tuberculosis before you can begin TNF. If your colitis is so severe that no medication, home cure, or alternative treatment can keep it in check, you might need to have a colectomy. During this surgery, part or all of your colon will be removed. Removal of your colon will lead to lifestyle changes. Although most people will be able to do most of the routine activities they did before, you have to live with a stoma (a hole in your abdomen from which waste is expelled).  The only way to cure colitis completely is to have a total colectomy performed. Since a total colectomy can come with adverse side effects (like small bowel obstruction), though, a partial colectomy is sometimes done instead. The surgeon may also opt to perform a procedure that links the small intestine to the anus, thereby producing more normal bowel function.