INPUT ARTICLE: Article: It should intersect the bigger rectangle drawn earlier and divide it into two sections; the right section must be inside the bigger rectangle.         Draw some stripes, a wiper and a logo to the main body of the truck.  Choose different designs if you want.

SUMMARY: Draw a rectangle for the main section of the truck. Draw a smaller rectangle for the hood. Draw an elongated rectangle for the lower part of the truck. Draw four circles for the wheels of the truck. Draw slanted rectangles for the window and windshield of the truck. Draw a series of combined arcs for the above the wheels for the fenders. Draw a rectangle divided by lines in front of the truck for the grills. Add a semi rectangle with a curved left portion for the top of the truck. Add a variety of rectangles for the doors, exhaust, and gas tank of the truck. Based on the outline, draw the truck  Add details to the wheels, headlights and exhaust. Erase the unnecessary outlines. Color your truck!


INPUT ARTICLE: Article: Take a few moments every day, and just pause. Sweep your gaze over your field of vision. Try to notice as many details as possible. This will train you to pay more attention to your surroundings.  Pay attention to the people, objects, animals, plants, and buildings around you. Try doing this in a different place every day. Start at home, then try it at an office, park, mall, grocery store, or a local landmark. Often, people only notice the large objects that surround them. As you go throughout your day, try to look for the smaller details that might surround buildings, landmarks, and large spaces.  For example, you might be at a store. What does the sign say? Is there anything on the windows? How many carts are lined up outside? If you're walking through a neighborhood, you might study the different mailboxes, lawn ornaments, plants, or toys out in the yard. It is easy to become distracted by electronics, intrusive thoughts, or noisy environments, but these can make you less observant. Rather than tune out your surroundings, try to focus on where you are in the moment.  Instead of listening to music on your commute, describe your surroundings. On the bus, you might notice that there are five people on it, that the bus is making a rumbling noise, and that there is a musty smell. When you take a walk, listen to the sounds of nature, such as birds singing or the wind rustling through the trees. Think about how the sun feels on your skin or how brightly colored the flowers are. Do this throughout your day as you notice things. This will keep you observant in the moment. Write your observations in a journal or word document. Try to be as specific as possible.  What did you see? Was it a certain color, size, or shape? Where was the object? How it was placed in relation to other objects? What kinds of sounds were going on around you? What types of sensations did you feel? Who was there? What were they wearing? What were they doing? When you're trying to observe something, try to identify how many of them there are. These numbers will force to you to pay more attention to the size or quantity of objects. As time goes on, you may be able to count objects more quickly.  For example, instead of “I saw some kids playing outside,” you might write, “I saw four kids playing outside with one ball.” Instead of saying "I had to sign a bunch of documents," keep track of what you did. You might observe that you signed your name four different times on two different documents.

SUMMARY: Stop to observe everything around you. Pay attention to small details. Stay in the present moment. Write down everything that you notice on a daily basis. Quantify everything you notice.


INPUT ARTICLE: Article: People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.

SUMMARY: Avoid UV exposure. Wear sunscreen. Wear protective clothing.


INPUT ARTICLE: Article: It might sound counter-intuitive but getting your hair trimmed will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage. Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase. Wrapping your hair in a towel on top of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair. You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.

SUMMARY:
Get your hair trimmed. Use a silk pillowcase. Avoid wrapping your hair in a towel.