In one sentence, describe what the following article is about: Carve foam into shapes for the head, torso, and limbs. Make the head, limbs, and torso separate pieces, but don't add any joints yet. Wrap foam with plastic wrap, and aluminum foil with masking tape.  Leave 2 to 5mm between the core and the outline of your anatomical sketch.  You can use straws for the arms and legs. Regular drinking straws will work for yoSD and MSD dolls. Large or "boba" drinking straws will work better for SD dolls. Use paper clay to build over each of your core pieces (torso, head, arms, and legs). Do not include any details, but do add sockets into the torso for the shoulder and hips. Add 2 round balls to the head to make room for the eye sockets. Make sure that they match the size of the eyes you want your doll to wear. Allow the paper clay to dry completely. Once it has dried, use a dremel rotary tool or a craft blade to slice the torso and limb pieces along the sides. Cut the head apart along the crown. Remove the core from inside the paper clay shell.  The head will be in 2 separate pieces: a head and head cap. The cut should go around the forehead, above the ears, and the back of the nape. If the eye socket balls remained in the head, be sure to pull those out too. Save the core pieces for casting. Use super glue to reassemble the cut pieces, sans core. Smooth over the seams with more paper clay to make them nice and strong. Do not reassemble the head and head cap. These will remain separate.
Summary: Build an armature and core out of foam or aluminum foil. Cover your core with clay and add rough hip and shoulder sockets. Let the clay dry, then cut it apart and remove the core. Reassemble the torso and limb shells with glue and more clay.

In one sentence, describe what the following article is about: Make sure the cloth is not cool or cold. Wipe its ear area and paws several times to help bring its body temperature down. Make sure you also wipe your dog’s chest and abdomen to help cool it down. Check that the bath water is not ice cold, but a bit colder than lukewarm. Place your dog in the bath and use a cloth or sponge to dab water on it. Apply water to its ears, paws, chest, and abdomen. You do not need to use soap in the bath, as you are not trying to clean your pup, just cool it down. After you wipe down your dog or give it a bath, make sure you dry it well so it does not get too cold. Towel dry your dog or use a hair dryer on a low setting to dry your pup. Wipe or bath your dog twice a day to try to bring its fever down. Make sure you dry it well each time.
Summary: Wipe your dog’s ears and paws with a tepid, wet cloth. Give your dog a tepid bath. Dry your dog well so it does not catch a chill.

In one sentence, describe what the following article is about: Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again.
Summary:
Focus on the muscle endurance needed for swimming. Use the weight room. Utilize rubber bands. Run, bike, row, dance, use the elliptical or the stair machine.