This is similar to an electrical pencil sharpener. It is quick and takes less effort than the method above, if you are able to obtain this item.
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One-sentence summary -- Purchase a crayon sharpener. Put the tip of the crayon in and let it grind away until it is sharp.

Q: You might rely on coffee and other caffeinated drinks to get you through the day, but they may also be preventing you from falling asleep. Caffeine stays in your system for hours after you drink it, and it might keep your mind racing at night while you're trying to fall asleep. If you're going to consume caffeine, stop 6 hours before your regular bedtime so it has time to leave your system. You might also try switching to decaf so you can still enjoy coffee and tea any time of the day. Concerns with work, school, and social life can lead to stress which then causes in insomnia. Trying to reduce or manage your daily stress can help relieve the symptoms of insomnia.  Be reasonable about your obligations and responsibilities. Many people are stressed due to being overcommitted or over scheduled. If you don't have time to make a dish for your school's bake sale, do not promise to do so. Scratch items off your "to-do" list if you realize you won't have time to get to them today. Ask a friend or family member for help running errands if you're having a busy week.  Feel free to disengage with stressful situations. If you have a family member or co-worker who tends to grate on you, lessen contact. If certain social events cause you stress, stay in for a night.  Manage your time in a way that you can avoid stressful situations. If you hate running late, leave for work a little early each day. If you stress about day-to-day chores, lump together tasks that can be done in the same outing. For example, plan to pick up your prescription at the same time you stop by the grocery store after work.  Talk to friends and family members about stressful issues. It can be very helpful to have a friend or family member to vent to on stressful days. Just getting troublesome thoughts of your system to help. If you feel uncomfortable talking to someone about your stress, consider journaling your feelings instead.  Talk to your doctor about your stress level. Your doctor can recommend lifestyle changes that can help your body better regulate stress. He or she may also be able to provide you with a referral to a counselor or therapist who can work with you on stress management. Regular physical activity can help regulate your sleep cycle. If you don't have an exercise routine already, working to establish one can help you combat insomnia.  Strive for 20 to 30 minutes of regular vigorous activity each day. This should be in the form of aerobic exercises like biking, jogging, sports, or aerobic routines you can find online.  Establishing an exercise routine can take some work. Keeping a regular schedule can help. Try to exercise every morning or every day after work. Having a certain time during which you normally work out can make exercise feel routine, as much part of your day-to-day activity as brushing your teeth or having dinner. When you exercise matters when it comes to insomnia. While exercise can help, you should not engage in vigorous physical activity too close to bedtime. Try to make sure your workout routine occurs five to six hours before bed. If you have difficulty sleeping, you may want to nap during the day. However, this can make falling asleep much more difficult. Try to limit daytime napping or, better yet, avoid it altogether. If you can't get by without a nap, do not nap for more than 30 minutes and do so before 3 PM. Ask your doctor if any of your current prescription medications may be contributing to your insomnia. If they are, see about switching medication types or altering doses. Check the labels of any over-the-counter meds you take regularly. If they contain caffeine or stimulants like pseudoephedrine they may be causing your insomnia.
A: Stop consuming caffeine 6 hours before bed. Reduce your stress. Exercise. Limit daytime napping. Check your medications.

Article: Boosting your protein intake can help to promote healthy hair growth and prevent any hair shedding or hair loss due to diet. Your diet should have a balance of meat, fish, beans, nuts, and whole grains. If you do not eat meat, make sure you get enough protein through soy based foods, as well as beans, nuts, and grains. The key to an effective high protein diet is to choose your protein sources wisely. Cut out processed meats or full fat dairy products, as these are not healthy sources of protein. Include a high amount of healthy carbs in your diet, such as whole grains, fruits, and vegetables. Certain multivitamins and supplements, such as Biotin and Viviscal, are known to promote hair growth. These products contain vitamin C and vitamin B, which are key vitamins for hair growth.  Talk to your doctor before you take any supplements to check that you are taking the proper dosage and that the supplements will not conflict with any medications you are currently on. Vitamins like biotin can work differently on people, and some people even experience side effects. Pulling your hair out when you’re stressed isn’t just a turn of phrase; stress can affect your cortisol levels and lead to reduced hair growth. Lower your cortisol levels by doing stress relieving activities like yoga, meditation, and deep breathing exercises. This will lead to a more peaceful life and a fuller, longer head of hair.
Question: What is a summary of what this article is about?
Pack your diet with foods that are high in protein. Integrate hair-boosting supplements into your diet. Focus on stress relieving activities like yoga and meditation.

Article: well. Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands. Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.  You can also wash your hands with hand sanitizer if you do not have access to running water. The hand sanitizer should contain alcohol and be antibacterial. If your child is trying to loosen their tooth, make sure they wash their hands well. You may wash their hands for them to make sure they are clean. Use your pointer finger to gently wiggle the tooth in the socket. Do not twist the tooth or push it from side to side as this can cause pain and damage the gum area.  Instruct your child on how to do this so they do not damage the tooth or their gums. Baby teeth that are fully erupted by the age of three should wiggle around fairly easily. Teeth that are not ready to come out may not move around much when you try to wiggle them. Notice if you feel pain when you wiggle the tooth around. If you feel any sharp pain when you move the tooth, it is likely not ready to come out. Let the tooth sit in your mouth until you can wiggle it without any pain. Only then should you try to loosen it more or remove it. Another way you can remove the tooth is to brush your tooth with a toothbrush. Use the wet toothbrush to gently wiggle at the tooth. Do not rub the tooth hard or scrape at it with the toothbrush. If the tooth feels loose when you brush it and you don't feel any pain, it may be ready to come out. Otherwise, you may want to leave it alone until it falls out on its own. If the tooth falls out on its own, it should not bleed much. Rinse your mouth out with water to remove any blood in the socket. If the tooth is knocked out or wiggled out, it may bleed more. You may need to bite down on a piece of clean gauze or a towel to soak up the blood. It can take up to an hour for the bleeding to stop.
Question: What is a summary of what this article is about?
Wash your hands Wiggle the tooth with your finger. Check if there is pain when you wiggle the tooth. Brush the tooth to loosen it. Rinse your mouth if the tooth falls out.