Problem: Write an article based on this summary: Brush your teeth Floss Use mouthwash. Schedule regular teeth cleanings.

Answer: at least twice a day. One major way you can avoid a buildup of plaque on your teeth is brushing your teeth twice a day, once in the morning and once before bed. You may also brush your teeth after meals to make sure there are no food particles stuck in your teeth. Use a toothbrush with a soft bristle head and toothpaste that contains fluoride.  When you brush, move the toothbrush backwards and forwards in short, circular motions. Sweep the toothbrush into the divots between your gums and your teeth at a 45 degree angle. Try to brush every tooth in your mouth, especially teeth in the back of your mouth. You may work your way across the top and then the bottom row of teeth to ensure you brush each one. Brush your gums vertically to stimulate the blood circulation, which prevents swelling and bleeding gums. Consider investing in an electric toothbrush, as they often work better than manual toothbrushes. Look for an electric toothbrush that has oscillating and rotating features. Make sure you use the electric toothbrush correctly to avoid causing gum recession. after you eat. Flossing after meals can help to remove food particles and other bacteria that can cause gum disease. Try to get in the habit of flossing after you eat and after you brush your teeth. You can also floss before brushing your teeth or rinsing with mouthwash. You may also carry floss with you in your bag so you can floss right after you eat or when you are not at home.  Floss by holding a long piece of floss between your two pointer fingers. Then, angle the floss to get between each tooth in your mouth. You may start at your top row of teeth and then finish by flossing your bottom row of teeth. Change the floss if you see plaque on it and expect a bit of gum bleeding when you are flossing. Make sure you floss your back teeth so there are no food particles remaining in your mouth. You can keep your teeth clean by gargling with mouthwash every time you brush or floss. Swishing your mouth with mouthwash can help to remove any food particles or bacteria that you missed while flossing or brushing.  Look for mouthwash that does not contain alcohol or any other additives. Go for a mouthwash that advertises plaque removal. You can get brighter teeth if you brush your teeth while holding half of a cup of mouthwash in your mouth. Use the mouthwash as a toothpaste and brush your teeth gently, especially the visible part of your teeth. You should try to get yearly teeth cleanings so you are at a lower risk of developing gum disease. Set up a schedule with your dentist so you have a teeth cleaning every year and can get any dental issues checked out. This will ensure your teeth remain healthy and you are aware of any dental issues before they become more serious.


Problem: Write an article based on this summary: Ask your doctor before you start taking any herbs. Consider drinking kidney support teas.

Answer: Herbs can improve the health of many different systems, but you should not use herbs if you have kidney disease. If you want to use herbs to improve your kidney function, make sure that you check with your physician first. Many herbs contain significant levels of electrolytes such as potassium, magnesium, phosphorus, and sodium, which can cause problems for you if you have poor kidney function. Some herbs can also interact with other medications that you are taking. If you have visited your physician and have received a “clean bill of health” regarding your kidneys, then you may be able to use some kidney support teas. To make a cup of herbal tea, use a tea bag or use 1 teaspoon (about 2/3 g) of dried herbs for every 1 cup (240 mL) of boiled water. Pour the boiled water over the herbs and allow it to steep for about 5 to 10 minutes. Drink 2 to 3 cups of tea per day. Some of the herbs that may be used to support kidney function include:  Dandelion leaf  Parsley leaf Corn silk Marshmallow  Uva Ursi (Bearberry)


Problem: Write an article based on this summary: Examine the window track for wear. Add adhesive if your window track is dry or rough. Inspect the electric window motor with a voltmeter. Check for bad wire connections.

Answer:
In some cases, an off track window may be caused by a broken or worn out track. If areas in the track are rusted, apply a few drops of white lithium lubricant to them. If areas in the track are bent, try pressing them into shape using the back of a hammer, wrench, or other firm tool. If the track is rusted or bent to the point of being unusable, you will need to replace the window regulator and, most likely, the window motor. Depending on your car’s make and model, replacement regulators typically cost between $190 and $270, not including a motor. If your window track uses glue to hold the glass in place, touch it to make sure it is still sticky. If the window track is dry, rough, or cracked, squeeze a layer of Automotive Goop or similar automotive adhesive into it. Over time, a bad window motor can cause the glass pane to stop moving, making it appear off track or causing it to fall out of alignment. Check the motor for any clear signs of damage, like dents or holes. If the device seems good, connect voltmeter wires to the motor’s connector terminals. If the voltmeter reads between +12 and -12 volts, the window motor is in good working condition.   If the motor seems fine but doesn’t operate correctly, replace the associated fuse in the fuse box. If it still doesn’t work, check the window control switch by connecting an ohmmeter to it and and looking for little to no resistance when the switch is pressed.  Depending on your car’s make and model, expect replacement motors to cost between $120 and $240, not including a regulator. In some cases, a stuck or off-track window may have been caused by a loose or faulty wire. Examine each wire inside the door for kinks, tears, and other forms of damage. If they look good, make sure they’re fully connected to the window motor. If the wires are damaged or broken, you will need to replace them or, in some cases, the whole motor. Though not always available, model-specific replacement wires generally run between $15 and $50 dollars.