Write an article based on this "Get some exercise. Practice self affirmations. Take a mental vacation. Do progressive muscle relaxation. Breathe deeply"
article: Exercise reduces anxiety and stimulates your brain to create memories.  Exercise will increase your ability to focus and keep your mind on the task at hand. Do any exercise you enjoy that gets your heart rate up and causes you to sweat.  Just 30 minutes of exercise can improve your ability to solve problems. A brief self-affirmation exercise reduces stress and improves your ability to solve your problems.  Write down the values (e.g. family and friends, business, money, independence, creativity, music, politics, religious values, humor, kindness, etc.) that are most important to you.  Then write about why the value(s) you chose are important and a specific time they were important. This exercise gives you the opportunity to broaden your perspective and realize what is really important to you.A broadened perspective will help you feel less overwhelmed by your confusing thoughts and may help you identify a way to make a decision. Taking 20 minutes to relax your mind can give you new ideas. Sit in a comfortable position and close your eyes.  Breathe deeply and think about a relaxing moment that you have experienced.  Use all your senses as you go to this relaxing place. It may help to tell yourself, "I'm going on vacation." Slowly inhale for 6 seconds; hold your breath for 3 seconds; slowly exhale for 6 seconds. When your mind is racing, you need to calm your thoughts and refocus. Progressive muscle relaxation is an effective strategy to do this. Go to a quiet place where you will not be interrupted.  Tense each muscle group for 5 seconds and then relax for 30 seconds.  Repeat and then move to the next muscle group. Start at your toes and work your way up.  Do not forget to breathe as you do this exercise. .  Taking deep breaths from your diaphragm triggers your body to relax.  Sit upright with your back straight.  Slowly inhale and fill your belly with air.  Hold your breath for 4 seconds, and slowly exhale for 4 seconds.  Repeat the cycle a total of 5 times.

Write an article based on this "Learn to listen to your children. Treat your child with respect. Know that you can never love your child too much. Be involved in your child's daily life. Encourage independence."
article: Influencing their lives is one of the greatest things you can do. It is easy to tune out our children, and a miss an opportunity for meaningful guidance. If you never listen to your children and spend all of your time barking orders at them, they won't feel respected or cared for. Encourage your children to talk. Helping them express themselves early on can help them communicate successfully in the future. Don't ever forget that your child is a living, breathing human being who has needs and wants just like the rest of us. If your child is a picky eater, don't nag him constantly at the dinner table; if he's slow to potty train, don't embarrass him by talking about it in public; if you promised your child you'd take him to the movies if he was good, don't take back your promise because you're too tired. If you respect your child, then it's much more likely that your child will respect you back. It's a myth that loving your child "too much," praising your child "too much," or showering your child with "too much" affection can make your child spoiled rotten. Giving your child love, affection, and attention will positively encourage your child to develop as a human being. Giving your child toys instead of love, or not reprimanding your child for bad behavior is what will lead you to spoil your child. Tell your child how much you love him at least once a day -- but preferably, as often as you can. It will take effort and strength to be there for your child every day, but if you want to encourage your child to develop his own interests and character, you have to create a strong support system for him. This doesn't mean you have to follow your child around every second of the day, but it does mean that you have to be there for all of the little moments, from his first soccer game to family time at the beach.  Once your child starts school, you should know what classes he's taking and the names of his teachers. Go over your child's homework with him and help him with any difficult tasks, but do not do it for him. As your child gets older, you can start pulling back a bit, and encouraging your child to explore his interests without you by his side all the time. You can still be there for your child while encouraging him to explore his own interests. Don't tell your child which lessons to take; let him pick from a variety of options. You can help dress your child, but go clothes shopping together with your child, so he has some say in his appearance. And if your child wants to play with his friends or to play with his toys by himself without you there, let him build his own identity from time to time.  If you encourage independence early on, your child will be much more likely to think for himself as an adult. In as many situations as possible, offer your child plenty of choices. For younger children such as toddlers, you may even start by offering the choice between 2-3 favorable options to help them practice choosing without putting a lot of responsibility on them. As they age, you can work your way up to bigger choices.

Write an article based on this "Stop trying to change the dysfunctional person. Avoid blaming yourself or others for your relative's behavior.  Create healthy boundaries Distance yourself."
article:
Accept that your relative will never start behaving differently unless they want to. Don't try to talk them into changing or make them understand how you feel. Instead, take a step back and make a conscious decision to prioritize your own well-being instead of theirs for a while.   If your relative is self-destructive, understand that you cannot save them from themselves. You may even be inadvertently encouraging their behavior by giving them the attention they want. Do not feel like you have to explain your choices, especially not more than once. Also, do not get pulled into a conversation where you end up defending your choices. Your family member is completely responsible for their own actions, no matter what they might say to the contrary. Don't make excuses for them or let them tell you it's your fault. Passive aggression is a favorite tactic of toxic people. If your family member becomes passive-aggressive with you, recognize it for the manipulative tactic it is, and don't let it get under your skin. It is best not to respond at all, and then vent about it later to a trusted friend or therapist. . Decide which situations and behaviors you're no longer willing to deal with. Let your family members know what they can expect from you and what you need from them. Be firm about your boundaries. Don't back down or apologize for them.  Make a list of the behaviors you will not tolerate. Share this list with your family. You might say, "I lent out a great deal of money to Jeff, and he never bothered to pay me back. For this reason, I won't be lending money to family anymore." Asserting your boundaries may take time and practice if you've let other people push you around in the past. If someone tries to convince you to violate a boundary, say something like "We've already discussed this. I'm firm on my decision." If they continue to push, then it is okay to ignore it.  Hang up the phone or end the conversation when they start to push against a boundary. Whether you're planning on severing the relationship or not, create some distance between yourself and your dysfunctional family member. Avoid visiting them, talking to them on the phone, or attending family gatherings where they're present. Notice how you feel when your relative isn't an active part of your life.  Distancing yourself can create a sense of guilt, especially if you've been in a codependent relationship with your relative. Don't feel obligated to break your silence before you're ready. Getting some time and space away from your relative can help you gain perspective and decide whether to cut ties for good. Decide what you will say to other family members who ask about your decision to distance yourself. Make sure to keep this brief and firm and don't open it up for discussion. For example, you might say something like, “I decided that getting some distance was the healthiest thing for me, and so far it has been.”