Problem: Article: If you’re thinking about doing a water fast, consult your healthcare provider. Though fasting may offer health benefits for some people, others should avoid it. Be sure to discuss your medications and medical conditions with your doctor to determine if water fasting is safe for you. They will likely perform a physical exam and possibly do some blood tests. If you take medication, you will have to discuss with your doctor whether to continue to take your medication while fasting, or if any dose changes need to occur. It’s best to fast only with a doctor’s supervision and input, especially if you’re fasting over 3 days or have any medical conditions. Find a doctor who is trained in fasting and have them guide you and monitor your condition during the fast. Ask your primary doctor to supervise you or suggest another professional who can. After 2-3 days of water fasting you may experience dizziness if you stand up too quickly. Avoid this by getting up slowly and doing some deep breathing before standing. If you do get dizzy, immediately sit or lie down until it passes. You can also try putting your head between your knees. If you become so dizzy that you lose consciousness, stop fasting and see your doctor. It’s not uncommon to feel some dizziness, a little weakness, nausea, or occasional skipped heartbeats while fasting. However, stop fasting and seek medical attention if you lose consciousness, feel confused, have more heart palpitations than one or two a day, have severe stomach discomfort or headache, or any other symptom that feels alarming to you. You may experience a drop in stamina and energy during this time. Don't overexert yourself. Maintain healthy sleep patterns.  Fasting is all about rest - physical, emotional, sensory and physiological.  If you feel like napping, nap. Read uplifting material. Listen to your body and don’t push yourself physically. If you feel tired and “out of it,” do not operate a vehicle. Your energy may fluctuate between feeling weak and tired and feeling energetic. Even when you have lots of energy, don’t exert yourself. Instead, try gentle, restorative yoga. Yoga is a calming way of stretching your muscles and getting some light exercise. Yoga and light stretching may feel good to some people, and be too vigorous for others. Listen to your body and only do what feels comfortable.
Summary: Visit your doctor before water fasting. Fast under supervision of a trained professional. Avoid dizziness. Differentiate normal from abnormal side effects. Get plenty of rest during your water fast. Avoid intense exercise during this time.

INPUT ARTICLE: Article: If you shower every day, remember that it’s not necessary to wash your hair during every shower. In fact, most experts agree that most people do not need to wash their hair every day, and that daily washings can strip essential oils from your hair that keep your hair and scalp healthy.  Unless you have a very oily scalp or exercise and sweat a significant amount, you probably don’t need to wash your hair every day. Try to wash every other day instead. Not washing your hair can cut your showering time significantly, even by half. To keep your hair fresh in between washes, you can use a dry shampoo to minimize oil. Though dry shampoo can be helpful occasionally between washes, you shouldn't depend on it to take the place of actually washing your hair. Some people wash their face or even brush their teeth in the shower. These are both things that you can do outside the shower so that you don’t waste your precious shower time. Brush your teeth either before or after taking the shower, and wash your face directly after the shower as opposed to before since the heat of the water helps to open up your pores. Shaving your legs and underarms can take a long time, especially if you do a careful and thorough job. Instead of shaving while you are in the shower, consider shaving the night before.  To shave the night before, sit at the edge of your shower and wet your legs, underarms, or wherever else you may regularly shave with warm water. Apply shaving cream and shave carefully, adding water or shaving cream to any dry areas as needed. Shaving while sitting down can allow you to do a better and more thorough job than you might do while in the shower while you are standing.

SUMMARY: Don’t wash your hair every shower. Save activities for after the shower. Shave the night before or after your shower.

In one sentence, describe what the following article is about: If you can't eject the tray using the physical eject button (if there is one) or Windows, the door is probably jammed. Turning off your computer will stop the disk from spinning and make it safe to open the drive with a paperclip. You'll usually see a small round pinhole on, below, or beside the drive tray. Behind that hole is a button that can eject the tray whether the PC is on or off. If you're using a desktop PC and don't see a pinhole, you'll need to remove the front panel to make it visible. Check your PC's manual for instructions on removing the panel. It's important that your PC is not connected to a power source when attempting to open the tray with a paperclip. Bend one end of the paperclip so it extends straight, and then insert it slowly into the pinhole. When you feel resistance, push inward until the tray pops open.  Sometimes the LED light and manual release holes will look very similar. If the paperclip doesn't easily insert into the hole, don't force it—you've likely found the light rather than the release hole. If the tray will not pop out, see Ejecting from Inside a Desktop PC. Gently pull the tray away from the drive to open it fully. Remove the stuck disk if applicable, and then push the tray back in when you're finished. Turn the computer back on then test the drive's eject button or use Windows File Explorer to see if the drive will eject normally. If you are only able to eject the tray with a paperclip going forward, you'll need to have the drive serviced.
Summary: Turn off your PC. Locate the manual release hole on the CD/DVD-ROM drive's door. Remove all power cords. Gently insert one end of a paperclip into the manual release hole. Pull the tray out.

In one sentence, describe what the following article is about: Plastic wrap will help keep the moisture in the tray for longer and create a humid environment that promotes germination. Leave small openings on the sides of the tray so air can still circulate to your seeds. You can also purchase a humidity dome from a gardening store for the same effect. If the dome has an air vent, keep it open for air flow. The cells will soak up water from the tray so you do not have to water your seeds from the top. Check the levels of the water in the tray daily.  Fill the tray back to 1⁄2 inch (13 mm) of water when levels are below 1⁄8 inch (3.2 mm) deep. If you overfill the tray, the roots of your seedling may become waterlogged and develop rot. Sunlight is not essential for seeds to grow, but it will not hurt them either. Keep the tray in the warmest area of your home. The soil temperature should stay above 65 °F (18 °C) for most plants to successfully germinate. Soil temperature can be measured with a soil thermometer placed at the same depth as the seeds. Once you see sprouts in your cells, move your tray to a windowsill or an area with about 6 hours of indirect sunlight. Remove the plastic wrap or humidity cover so your seedlings can get full exposure to the light.  Turn your tray 180° every other day so your seedlings do not grow crooked. You can also keep seedlings under grow lamps so the plants will grow evenly.
Summary:
Cover the tray with plastic wrap. Fill the flat tray with 1⁄2 inch (13 mm) of distilled water. Store the tray in a warm area. Move the tray to a sunlit area once seedlings sprout and uncover them.