In one sentence, describe what the following article is about: It's not enough to write in your goal journal every day. While the act of writing itself has benefits, you also need to read over those entries on a regular basis if you want to track your progress.  By going back over your entries, you may be able to identify patterns in your behavior that you didn't notice before. You can see how your work towards this goal is impacting other areas of your life. Set aside additional time at the end of each week to go through your entries for that week – just a couple of minutes is all it should take. Then at the end of each month, read over all of your entries for that month. You may want to leave extra space in your journal for thoughts or reflections on your progress at the end of each month. You want your goal journal to exist as a permanent record of your progress towards your goal. As you're reviewing your entries, clean up any mistakes and clarify sloppy writing. You may want to do your initial journaling in a notebook, then copy your entries once a week into a clean computer file. The act of copying your entries also will help you review them and notice patterns emerging in your behavior. Your goal journal may include discussions of sensitive situations, or reveal intimate details about your life. Keep your goal journal safe from prying eyes by hiding it in a secret location or in a locked drawer.  You need to be able to be 100 percent open and honest in your goal journal. You may be less inclined to do that if you are afraid someone else will be able to read it. If you're keeping your journal on your computer, you may want to password protect or encrypt the file so that anyone who accesses your computer won't be able to look at the document. Your goal journal is a record of your progress towards your goal. Even after you've achieved your goal, the journal has information that can help you if you decide to go after a different goal.  Looking back over your accomplishments also can be motivating. If you have a goal you achieved, you can read back through your goal journal when you're feeling a little down to remind yourself of how far you've come. If you're keeping a notebook as your journal, you may want to make a computer file each month, or once you've achieved your goal, to keep as a permanent record. You can either scan the pages or retype them from the words you wrote.
Summary: Review your entries regularly. Update and rewrite illegible entries. Protect your privacy by locking away your journal. Keep your journals indefinitely.

Set the piece of paper on a flat surface in front of you so the long edges are on the sides. Fold the paper in half lengthwise so it looks like a hot dog bun. Make sure the edges and corners line up before you crease your fold. Make sure your piece of paper is vertical before moving on. Grab the top right corner and fold it toward you. Line up the top edge with the left side of the paper underneath. Press along the folded edge to crease it. Your piece of paper should look like a rectangle with a triangle on top. Take your time to make sure the edges are lined up when you fold your paper. If you crease the paper and the edges are misaligned, your spaceship may not fold together as easily. Take the top corner of the triangle and fold it over onto the piece of paper. Line up the folded corner with the top right corner to make a smaller triangle. Press down along the fold to make a crease. The edge that you folded over should form a straight line on the bottom of the triangle. Rotate the paper 180-degrees so the triangle you just made points toward you. Fold the top right corner so the edge lines up with the left side of the paper. Then, fold the point of the triangle down so it’s lined up with the top right corner. Make sure to press along the folds to crease them. Undo the triangles you just made and flatten the paper out again. You should see creases forming an X-shape on each side of the paper. If the creases aren’t visible, try folding the paper again and press down harder along the edges. With the piece of paper vertical, grab the left and right sides of the creases with your thumb and index finger. Pinch your fingers together and pull the top edge of the paper over them. As you fold, the sides will collapse inside and a triangle. Turn the paper around and do the same to the other side. If you have trouble pinching the sides in, fold the top edge of the paper so the crease goes through the center of the X. Unfold the paper and try pinching it again.
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One-sentence summary -- Fold a piece of letter-sized paper in half lengthwise. Bring to top right corner toward the left side of the paper. Fold the point on the top left toward the top right corner. Turn your paper and repeat the folds on the other side. Unfold the paper to reveal the creases. Pinch the sides of each X to form triangle bases.

Problem: Article: Slip each book in a waterproof bag first. Secure the book in bubble wrap. If you are shipping multiple books, you may be able to package them together. Make sure the wrapping is tight so the book stays secure. The extra padding can prevent damage during handling. Consult with the company to find out what box sizes they allow. Make your boxes as small and flat as possible in order to save space and money. FedEx, for example, has a 10kg box for shipments up to 22 lbs. and a 25kg box for shipments up to 56 lbs. Seal the box with packing tape. Most companies will provide shipping material. If you bring your own, make sure the box or envelope is sturdy. Look over the package to make sure it looks secure and ready to go on its journey. Place it on a scale. Most post offices and shipping companies will do this for you and enter the weight into their system. An improperly-weighed box can incur charges that you or the recipient will have to pay later.  Splitting up heavier packages may save you on shipping expenses. Calculate how much it would cost you to send two packages instead of one heavy one. For an M-bag, for instance, the bag shouldn’t weigh more than 66 lbs (30 kg), including the sack. No matter how you ship the books, they need to be labeled. Shipping labels can be found online and printed. Many post offices also have them, and shipping companies will often put them on for you. Fill out one with your name and address in the upper left corner. Mark the center of the label with the recipient’s name, address, city, and country. Write clearly and in capital letters. When shipping via M-bag, you’ll need to fill out another address label to place on the bag. All international shipping has to be documented. Post offices stock these forms and most shipping companies will complete the documentation for you. In the US, for example, you’ll probably need the #2976 form. In the UK, this may be the CN22 form. Fill out the form as accurately as possible. You will need to state what you are sending and possibly other details, like what the books are made of.  These forms can be found online and filled out at home. Post offices and shipping companies also stock them. The post office or your local government can answer any questions you have. Sometimes, delivery costs more than expected. A country may charge a tax for the package, which can be a surprise to the person receiving it. Have the shipping company calculate the expense for you. It’s up to you to work with the package recipient to decide how to split extra charges.
Summary:
Wrap the book securely. Select your box or envelope size. Weigh the package. Label the box with the shipping and return address. Complete the customs form. Decide who pays import duties.