Problem: Article: Like you would with other types of exercise, it's important to warm up before you start exerting yourself in the garden. Stretch your legs, arms, and hands before you start so that they will be prepared for the work ahead. You should spend at least 5 to 10 minutes warming up before gardening. In order to improve your health by getting exercise in the garden, you should do it regularly. Working in your garden for several hours over the course of the week, for instance, 30 minutes daily, can give you some much needed regular exercise. Getting 30 minutes of moderate exercise every day can lower your blood pressure and cholesterol. It can also help prevent diabetes and heart disease, as well as slow the development of osteoporosis. As with other types of exercise, it's a good idea to vary the types of movements you do while getting exercise in the garden. If you have a variety of tasks to do in the garden, set a specific amount of time you will do each and then rotate between them, even if you don't complete a task in your set amount of time. This variation in tasks can be especially helpful if you have one that is hard on the body, such as kneeling to weed garden beds. Weeding for 15 to 20 minutes at a time and then taking a break to do another activity will help to avoid pain or overexertion. When working in the garden you need to be careful and intentional about how you lift and stretch. For example, use proper lifting technique when moving heavy bags of soil or fertilizer. This entails using the strength of your legs instead of depending on your back muscles. Additionally, you should squat instead of kneeling when possible, maintain the natural curve of your back, and avoid twisting while lifting heavy loads. In order for gardening to count as exercise, you need to raise your heart rate and put out some physical effort while doing it. This means that just standing around watering doesn't really count as exercise.  Some things to do in the garden to raise your heart rate include digging, raking leaves, weeding, mowing, and turning a compost pile. If you want to increase your effort while mowing, try using a push mower instead of a gas or electric one.
Summary: Warm up before gardening. Work in the garden regularly. Vary your movements. Do controlled bending and lifting. Put in some effort.

INPUT ARTICLE: Article: You can take screenshots of any app, but you may encounter difficulty with streaming video. You'll find this button along the right side of the S2. This rocker button can be found along the left side of the S2. Start pressing both buttons at the same time. make sure you're pressing Volume Down, and not Volume Up. This indicates that a screenshot was taken. you may also hear a shutter sound.   The screenshots will be labeled by date.

SUMMARY: Open the screen you want to capture. Find your Power button. Find your Volume Down button. Press and hold the Power and Volume Down buttons. Release the two buttons when you see the screen dim. Tap the Gallery app on your S2. Tap the Screenshots album. Find your new screenshot.

In one sentence, describe what the following article is about: If a parent is homozygous for the genes determining eye color, that means that they have 2 copies of the same allele. If a parent is heterozygous for eye color, then they have 2 different alleles for that gene. The most dominant allele is the one that will be expressed (the eye color you will see, or the phenotype). An allele is a variant form of a gene and alleles are found on the same place on a chromosome. The goal of analyzing additional family members is to attempt to discern whether parents are homozygous or heterozygous. If a parent is homozygous, there is a 100% chance that they will pass the gene for their eye color to the child. However, that drops to 50% for a particular gene if the parent is heterozygous.  For example, blue eyes indicate a homozygous parent because the gene that expresses blue eye color is a recessive gene. Brown eyes can be homozygous or heterozygous because the gene that expresses brown eye color is a dominant gene. Polygenic traits are traits that rely on more than 1 gene for expression. This means that several genes influence eye color, making predictions based on the parents’ eye color even less certain. With that in mind, it is still a good starting point for an educated prediction. For example, if both parents have blue eyes, they will both pass a gene for blue eyes to the child. This means that in the vast majority of cases, that child will have blue eyes. However, in rare cases, other genes change the color of the eye from blue to brown, hazel, or green.
Summary: Learn the difference between heterozygous and homozygous. Consider any additional information gained. Keep in mind that eye color is polygenic.

In one sentence, describe what the following article is about: After the 2 weeks are up, lift up the newspaper. Look for tiny, white heads coming out of the peat moss. If they’re there, leave the newspaper off. You may see white streaks in the soil, which means the mushrooms are taking root. Leave the newspaper in place and continue misting for another week. Mist the peat moss every day so water continues to drip into the bed. After about 10 days, the mushrooms will be fully-grown, although you can harvest the mushrooms sooner if you wish. Portobellos reach their peak when the mushroom caps are about 4 to 6 cm (1.6 to 2.4 in) in diameter. Dig them out of the compost by hand, then clean them off with a damp paper towel and store them in a brown paper bag in the refrigerator. Harvesting the mushrooms early means you’ll be eating brown criminis instead of portobellos. Wait until the edges of the caps are flat instead of curled. Keep your tray with compost intact for now. Continue moistening the compost daily, then add a new layer of newspaper once white streaks form again. By following the same steps, you will usually get 2 or 3 batches of mushrooms out of 1 tray.
Summary:
Remove the newspaper in 2 weeks if the mushrooms are growing. Continue misting the mushrooms as they grow. Dig out the portobellos when the caps have fully unfurled. Repeat moistening the compost until new mushrooms form.