Write an article based on this "Find a secure area. Take off your shoes and socks. Wrap a towel around your waist. Remove your underwear. Remove your bra."
article: Find a car, tree, or bush to conceal at least half of your body while you change into your bathing suit. Change on the side of the car, tree, or bush that is facing away from the beach or the public area. You can also ask a friend to hold up their towel while you change into your bathing suit. Have them hold their towel horizontally and as close to you as possible.  This way their towel will be similar to a stall wall. First take off your shoes and socks. This way you can avoid getting your underwear or bathing suit bottoms caught on your shoes. While you are standing up, begin to wrap the towel around your waist. Fasten the towel around your waist by tucking the top outermost corner in between your skin and the towel. You should wrap the towel tightly around your waist, but not so tight that it makes it hard to maneuver. If you have a hair clip, you can also clip your towel instead of tucking it. For best results, you should use an adult sized towel where your whole body is able to fit inside the area of the towel, including your feet. While the towel is wrapped around your waist, first remove your pants, shorts, or skirt. Then reach under the towel, pull down your underwear, and step out of it. If you are wearing a dress, simply wrap the towel around your waist, and pull the dress up over the towel. Then remove your underwear. If you are wearing a bra, reach under your shirt and unhook your bra in the back. Then pull your arms out of your shirtsleeves and slip your bra off your shoulders. Put your arms back through your shirtsleeves so you can complete the rest of the process.

Write an article based on this "Make sure the tobacco test is being performed legally. Understand how the screen works. Stop using all kinds of tobacco at least 5-7 days before the test. Flush out your system by drinking diuretics. Don't blow money on "detox" drinks. Blame second-hand smoke."
article: While South Carolina is the only state that has outlawed tobacco screens entirely it's important to know that more than half the states in the United States have provisions in place that prevent employers from establishing hiring practices or incorporating punishment based on your activities outside of work, including tobacco use. If you live in one of the 29 states with these provisions in place, you don't need to submit for a tobacco screen willfully.  Click here for a state-by-state breakdown of tobacco screening laws. "Tobacco tests" are usually performed by screening for cotinine, and are usually some combination of mouth swabs, urinalysis, and blood testing. Cotinine is the primary metabolite of nicotine. Nicotine leaves the body in a few hours, but cotinine has a longer half-life, and is usually present for up to a week.  Cotinine has a half-life of 16 hours, meaning that half of all the trace leaves your body every 16 hours, or so. If you're a light smoker, most of it should be gone in 48 hours, depending on how much you smoke, but most tests will pick up trace amounts, especially in the mouth swab. Cotinine tests screen for smokable as well as smokeless tobacco, including vape pens and other e-cigarettes. Depending on how much you smoke, there's no way of knowing how much time you'll need to be all the way in the clear, but with the right combination of techniques, you can be fairly confident that you'll pass if you stop using any kind of nicotine 3-4 days before your test for lighter smokers and 5-7 days for heavier smokers. Read the next section to learn how to quit for a week, or more.  If you smoke in excess of a pack a day, may need to quit smoking farther out ahead of your test. It can't ever hurt to stop earlier, if possible. If you're a social smoker, or only smoke occasionally, just make sure you quit a few days leading up to the test and you should be fine. Any time you've got to pass a urine screen and you're worried about cutting it close, start increasing the amount of fluids you're drinking throughout the day.  Drink plain filtered water. It's good to drink as much as two liters per day, or about half a gallon, to keep your body flushing itself regularly. Drink warm water with a little bit of lemon in it. To break it up, try warm water with garlic, leeks, or ginger to help your body eliminate fluids. Drink lots of herbal tea, containing ginger, dandelion root, juniper, which have natural diuretic properties. Drink lots of natural cranberry juice. Most commercial drinks labelled "cran" something or other are really low in actual cranberry juice and high in sugar and apple. If you can, try to get real cranberry juice that's 100% cranberry for the best diuretic effect. Go to any head shop and you can find a variety of expensive beverages that all guarantee you can pass any drug or tobacco screen and keep smoking right up to the test. Read the ingredients. These drinks are usually just some combination of fruit juices and electrolytes that you'll pay an arm and a leg for, which won't be any more effective than drinks you can get for free, or for much cheaper. Use some smarts and avoid throwing money away on these drinks. If trace amounts show up on your screen, it is possible to blame a smoky bar, a smoky band practice, or other possible second-hand smoke encounters, although this may conflict with prior questionnaire information that you may have filled out in anticipation of the test.  Most cotinine screens are performed in the workplace for insurance purposes. If a trace amount showed up, you can usually get out of it pretty easily with an excuse like this. If you smoke the day of the test, the amounts will be much higher, though, and you won't be able to blame second-hand smoke for that. You still need to quit, for a few days at least.

Write an article based on this "Comb it out with dry shampoo. Cover the worst areas with your hairstyle. Wear light colors. Wear a hat or scarf. Carry a lint roller."
article:
Dry shampoo can clean and moisturize your scalp when applied before you go out. It can be found in drugstores or online and comes in spray and powder form. To apply, spray your hair a few times or sprinkle a little on top of your scalp. Comb in the spray or powder, which will help comb out any dandruff flakes. Rinse your comb after each stroke. Talcum powder can be used instead, but it can make dark or black hair look grey, white, or dotted. Find the region of your scalp with the most dandruff, and comb your hair so it covers this area. Hairstyling products may help you achieve this task, but fluffing up your hair into a tousled look can work as a quick improvement. Covering up the dandruff is not actually treating anything, and you should keep in mind that this is only a quick visual fix.  The best way to get rid of dandruff is to actually use treatment methods that will affect the underlying causes. Select a shirt, dress, or other top with a white, grey, or metallic appearance. This will make white or yellow dandruff flakes much less noticeable. Textured or patterned clothing may help hide the dandruff as well. Any cap, hat, or scarf can be used to hide the dandruff on your scalp. As long as it's on, it will also minimize the number of dandruff flakes that fall onto your clothing. Plus, people will not be able to see any flakes that are stuck to your hair. Pocket a mini-lint roller before you head outside. Any time you see dandruff flakes on your clothing, make a trip to the bathroom and use the lint roller to pick them up off the fabric.  If you can't get your back, have a friend or loved one help you.