You can find companies in a phone book or online that allow you to rent a skid steer. Make sure that the company you choose will provide an experienced operator if you don’t know how to use a skid steer yourself. Explain that you need to move large rocks and make an appointment for the skid steer and operator to meet you where the rocks are located.  A skid steer is a multipurpose vehicle, like a Bobcat, that can be used to move heavy objects. It typically costs around $175 to rent a skid steer for 4 hours, plus the labor rate of around $50 per hour for the operator. Generally, a skid steer with a bucket or forks will be used for moving large rocks. Point out the rocks you need moved to the operator so they can load them into the bucket or onto the forks. The operator will place the forks or bucket underneath the rocks and lift them up. Make sure the path is clear for the skid steer to move from 1 location to the next. Once you’ve got the skid steer in the right location, ask the operator to unload the rocks. They will lower the forks or bucket and deposit the rocks on the ground.
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One-sentence summary -- Arrange to have a skid steer and operator come to the location. Load the rocks in the skid steer. Drive the skid steer to the desired location and unload it.

Q: There are several web businesses that offer USPS Certified Mail delivery. You shouldn't have to pay any monthly fees for an account.  Look at the price for sending Certified Mail. Decide if the price is worth what you will pay for the service. Make sure that the service offers next-day USPS tracking for your letter. Check to see that the service provides proof of mailing and USPS proof of delivery. Write a letter in your word processing program. Print and sign it if needed. Alternatively, use a form provided by the recipient. Again, print the form and sign it as needed. Save the scanned document on your hard drive. Make sure that the document is legible and easy to read. The service will then address, print and mail the letter on the same business day.
A: Sign up for a free account. Prepare your letter for mailing. Scan the document using a scanner. Upload your document file onto the website of your mailing service. Keep a copy of your proof of mailing as well as the USPS proof of delivery.

Article: Although it almost goes without saying, you should avoid any physical activities or duties at work that worsen (or are the source of) your chronic pain. If you find that work is exacerbating your pain, speak to your boss about alternate duties you could take on, or look into any disability insurance that you may be eligible for if you need to take time off to recover (or if you are no longer able to continue in a certain line of work).  For instance, if you have a back injury, you should avoid activities that involve heavy lifting (as well as avoiding positions that trigger your back pain, such as sitting or standing for long periods of time). If you have an injury such as carpal tunnel syndrome, you should avoid activities such as typing and ongoing computer use that may worsen your symptoms, if at all possible. If you are struggling getting around your home (such as climbing the stairs, getting in the shower, or using the toilet) due to chronic pain, you may benefit from modifications to your home that can make these day-to-day tasks easier in light of your pain-related disability. Occupational therapists (OTs) are specifically trained to make modifications to your home environment to optimize the ease with which you can perform day-to-day tasks.  Your family doctor can provide you with a referral to see an occupational therapist. Having a formal referral may allow you to receive insurance coverage for OT services.  You can also look up occupational therapists in your area and arrange to see one privately. However, seeing one privately (without a physician's referral) is unlikely to qualify you for coverage. Depending upon the underlying reason for your chronic pain, surgery may be very helpful in alleviating or reducing your pain. It may diminish your reliance on pain medications, both OTC and prescription, and it may help you to regain function that you did not have previously. Speak to your doctor to see if surgery is an option for you.  If the source of your pain is a specific area of your body — such as knee pain or shoulder pain — you may be eligible for arthroscopic joint surgery to "debride" (clean out) the joint and to hopefully reduce the abnormality that was causing the pain. If you have more generalized chronic pain, a neurosurgeon or orthopedic surgeon experienced in conducting surgery for chronic pain may be able to help you.
Question: What is a summary of what this article is about?
Avoid activities or work duties that exacerbate your pain. Consult an occupational therapist to modify your home environment and thus reduce triggers of your pain. Consider surgery to resolve the underlying issue.

Article: If you’re holding an umbrella, your keys, or even a hot coffee, these can all serve as helpful tools against an attacker. If you are unable to escape the attacker and you need to defend yourself, assess what you have that you could use.  For example, if you have your keys in your hand, hold them in your fist and push one of the keys between your middle and index finger to create a claw. This will make your punches more effective. If you have an umbrella in your hand, hold it like a bat and get ready to hit the person with it like you’d hit a baseball. If you’re holding a hot cup of coffee, loosen the lid and throw it in their face to incapacitate them while you escape. A hard kick to the knee or groin can stop an attacker in their tracks and give you time to get away from them. Kick them hard with the bottom part of your foot for the most impact. If the person is close to you, a quick jab to the throat or eyes with your outstretched fingers or keys may be the best way to stop them. Hold your keys in your fist with 1 between your index and middle finger like a claw or extend your middle and index fingers and tense them. Then, thrust your key or fingers at their eyes or throat with a quick jabbing punch. This will hurt and they should stop momentarily to recover. Run away while they do. The nose is a good place to hit because it sticks out and you can break it easily with a well-aimed punch. If you’re very close to them and they’re about the same height as you, then headbutting them may be more effective. Thrust your fist or forehead at their nose quickly. Run away while they’re recovering from the blow. If the person has their arms around you, stomp down on their feet as hard as you can with your heel. Then, use your elbow to jab them in the stomach as hard as you can. Continue to stomp on their feet and elbow them until they let you go. Cup both of your hands and draw your arms back as far as you can. Then slap your hands together over their ears hard and fast. The air that your hands trap and push into their ears will temporarily incapacitate them. This move may cause someone to lose consciousness if you execute it properly, but don’t hang around even if they do lose consciousness. Go somewhere safe and call emergency services for help. in the back of the neck if you’re behind them. If you happen to be behind the person, aim a quick, hard punch at the back of their neck. This should be enough to knock them out if you punch them hard enough. Make sure to run away even if the person is unconscious. Call for help when you are somewhere safe.
Question: What is a summary of what this article is about?
Use whatever you have in your hands as a weapon. Kick your opponent in the knee or groin like you’re kicking down a door. Jab the person in the throat or eyes with your fingers or keys. Punch or headbutt them in the nose as hard as you can. Stomp on their feet and elbow them if they’re holding you. Clap your open palms over their ears at the same time. Punch them