Summarize the following:
You can use the Disk Utility program to create image files from any of your CDs or DVDs. You can find this in the Utilities folder in your Applications folder. You can also press ⌘ Command+Space and type "disk utility" to search for it. Insert the CD or DVD that you want to create a disc image from. This will open a submenu. "<Device>" will be the drive that contains the CD or DVD. Saving it to your Desktop will make it easy to find later. This will create a correct copy of the disc. The time this takes will depend on the size of the disc and the speed of your drive. Your Mac will create the image file in CDR format. This is fine if you only plan on using it on a Mac, but you can convert it to an ISO file if you'd like. You can convert the CDR file to an ISO file using a simple Terminal command. You can find the Terminal in your Utilities folder. Enter the following command to convert the file, replacing the path with your own file's path: hdiutil convert ~/Desktop/original.cdr -format UDTO -o ~/Desktop/converted.iso

summary: Open Disk Utility. Insert the disc you want to copy. Click the File menu and select the "New" option. Select "Disk Image from <Device>." Give the image file a name and location. Ensure that "DVD/CD master" is selected for "Image Format." Click "Save" to begin creating the image file. Find the finished CDR file. Open the Terminal. Convert the CDR file to an ISO file.


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Your hamster may be nervous at first, but once you start to pet your hamster and talk to it, it will be calmer than before. Be sure to read your hamster’s body language – if it backs away from you or makes squeaking noises, put it back in the cage. If it seems interested in you and approaches you freely, then feel confident in continuing your course of action. You don’t want to try to force your hamster into something that will make it scared. This could be detrimental to the bond you’re trying to build with it. It may even take longer to tame the hamster in the long run if you try to rush it. Be sure to spend plenty of quality time with your pet. The more time you spend engaging with one another, the more confident your hamster will be interacting with you. This will lead to a tame hamster before you know it. Soon, your hamster will be very tame and friendly. You should try to hold your hamster for at least a few minutes every day. Otherwise, it will be harder for it to get used to you and it will take more effort to tame your hamster. Never forget about your hamster. Remember that you have a little furry friend who wants to play with you and interact. Give your hamster lots of love and affection (and don’t forget the treats!). This is the single most important part of taming a hamster. The more you play with your hamster, the more tame it will be.

summary: Try to make him or her feel safe. Continue interacting with your pet. Show your hamster love.


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Excedrin contains caffeine and can lead to (or worsen) a caffeine dependence. Excedrin Migraine, for instance, contains 65 mg of caffeine, or nearly as much as a cup of regular coffee (about 80 mg). Drinking coffee while taking it can also increase your addiction.  Reducing your caffeine intake will help to address a possible source of headaches – caffeine withdrawal headaches – that are unrelated to your normal headaches and to “rebound headaches.” In addition to coffee, try to limit your consumption of other caffeinated substances like colas, black tea, energy drinks, and chocolate. You might find the concept of cutting coffee and caffeine out of your life to be painful. However, you do not have to entirely eliminate them from your life. The aim is only to reduce your intake, so that you are no longer dependent. People can safely consume coffee two or three times per week without building up a tolerance.  As with Excedrin, you can choose to go cold turkey or slowly wean yourself. Cold turkey will be faster but involve worse headaches and poorer concentration. If you decide to go slow, your schedule might look something like this. On Day 1 you drink your usual amount. On Days 2-5, make coffee that is half caffeinated and half decaf. On Day 6, blend 25% caffeinated coffee with 75% decaf coffee. At this stage, your body will be getting used to having less coffee in its system. On Day 7 drink purely decaf coffee. Decaf coffee still has a small amount of the drug, about 2-12 mg. If you want to go fully without caffeine, switch over to a grain or plant alternative like chicory root. Teas are a great, lower caffeine option. Black and green tea have modest amounts (between 14-70 mg depending on type and how long you steep it), and will work to “cut” your withdrawal symptoms. Herbal teas are usually totally caffeine-free. Stay hydrated while you wean yourself off coffee. Some people think that the less thirsty you are, the less likely you will be to crave coffee. Gulp an 8 oz. glass of water first thing in the morning and stay well-watered throughout the day.  According to the Mayo Clinic, adult men should try to drink at least three liters of water per each day.  Women should try to drink about 2.2. liters each day.
summary: Cut caffeine out of your diet. Follow a plan to detox from caffeine. Drink plenty of water.