Open windows for ventilation  and spray any droppings with a mixture of bleach and water. The ratio of bleach should be one part to ten parts water. Do not sweep or vacuum up mouse droppings or nesting materials. These can kick up dust which could carry disease. Then, use a paper towel to scoop up the droppings and throw away.  Disinfect floors once you've cleaned the countertops by mopping with a bleach and water mixture. Remember to wash bedding in hot water and clean any upholstered furniture you think mice might have contaminated. In addition to keeping a clean home, check the seals on doors, windows, and access points to the outside. You can use whatever method you like to seal the gap, just be sure to fill all of them.  Do not use caulk or plastic fillers to seal gaps since mice can chew through them.  Sprinkle a few drops of peppermint oil on cotton balls and tuck them around your home. Since mice don't like the strong scent, they'll stay away.
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One-sentence summary -- Clean and disinfect areas of mouse contamination. Wait five minutes for bleach mixture to soak into the droppings. Deter mice from coming back.


Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like:  Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!
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One-sentence summary -- Write down all the awesome things your body helps you to do. Look in the mirror with appreciation. Leave yourself little love notes.


This type of canner heats the jars of food to 240 °F (116 °C), which is necessary in order to ensure that all the bacteria and other contaminants are killed. Since meat is a low acid food, and does not contain natural preservatives, using a pressure canner is the only safe way to can it.  Pressure canners are available new at kitchen supply stores, but you may be able to borrow one or find a used one online. Consider getting a jar lifter to use with the canner. This tool is used for moving the jars out of the steaming water when the canning process is complete. Do not use a simple bath canner to can meat. Bath canners do not raise the internal temperature of the meat to a high enough level to kill the contaminants. Canning jars are made of glass and come in convenient sizes. You can buy new jars or reuse old ones, but make sure the lids are new. Reusing old lids isn't safe, since they won't properly seal the second time around. Jars come in quarts, pints and half pints. Choose the size that fits the needs of your family. It makes sense to can a meal's worth of meat in one jar. Before you start canning, take the time to set up your work area in the kitchen. Be sure the surfaces you'll be using are clean. Lay out your cutting board and knife, paper towels and some vinegar for wiping the rims of the jars. Place your jars within reach of the cutting board so you'll be able to transfer the meat to them right away. Keep the lids and rings away from the meat area to prevent them from getting bits of fat or grease on them. When used correctly, modern pressure canners rarely cause the types of accidents that older models used to cause. They have safety features in place to prevent them from exploding with pressure buildup. That said, it's important to handle the machine with care. Take the following precautions before you start canning:  Keep children and pets away from the kitchen. The machine gets very hot, and a small child could pull it down from the counter. Kids and pets underfoot could cause you to trip and break a glass jar. It's best to keep them out of the kitchen while you're concentrating on canning. Check the vents in your pressure canner. Each time you use it, check to make sure the vents aren't clogged. If they are, dangerous pressure could build up in the machine. Make sure the pressure gauge is accurate. If it's not, too much pressure could build up without you realizing there's a problem. Be ready to stay close by at all times. Don't leave the kitchen while you're using the pressure canner.
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One-sentence summary -- Get a pressure canner. Use canning jars and lids. Set up your workspace. Take safety precautions.


The most immediate way to help giant pandas is by giving a gift to a protective organization like the World Wildlife Fund (WWF) or Pandas International. Use the donation button on these websites to send your gift. Your money goes to causes such as installing cameras and training rangers that protect panda habitats from poachers.  You usually can donate any amount of money you want, as well as choose to make it an automatically-recurring monthly donation. Visit the World Wildlife Fund for Nature’s website at http://wwf.panda.org/. Pandas International’s website is located at https://www.pandasinternational.org/. Various organizations offer these programs. You get gifts for paying a certain amount of money, such as $50 USD, to sponsor a panda. The gifts often include an “adoption” certificate and a panda plushie, so this can be a good option if you have young children. The WWF, Pandas International, and most zoos offer adoption programs. Organizations like the WWF, Pandas International, and zoos sell panda gifts and gear. You can buy stickers, calendars, mugs, and other items. The proceeds help the organizations fund their operations. Merchandise can be given as a gift. It can also be a good way to publicly show your support for pandas. Climate change is a big threat to panda habitats, so purchasing Gold Standard carbon credits helps. By purchasing credits, you invest in sustainable energy projects such as efficient stoves in China. These stoves, for example, require less bamboo to operate and give off fewer carbon emissions.  You can purchase credits at https://www.goldstandard.org/. Any Gold Standard project helps, even if it doesn’t appear to be directly related to panda protection. Set up a volunteer opportunity by contacting a conservation organization or a panda center. You will need to make your way to China, covering your own travel expenses. Then, you will be trained to help feed and clean up after the pandas. Volunteer work is a physically-demanding yet rewarding opportunity to protect pandas. Contact conservation organizations and panda preserves for more information.
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One-sentence summary --
Donate to a conservation organization. Sponsor or “adopt” a panda. Buy panda-related merchandise from conservation organizations. Purchase carbon offsets to protect the environment. Volunteer at a panda reserve in China.