Q: Lay your silk poster flat on a clean table, and measure its length and width using a ruler. Then, use a frame in the appropriate size to house your silk poster. You can purchase a frame in stores, or salvage 1 from a thrift store.  You can get a frame in a fun color to match your poster, if you’d like. If your silk poster has any wrinkles or creases, you can iron it on the lowest heat setting to remove the folds. Move the hinges out of the way, and take the cardboard out of your frame. You can slide the hinges away using your fingers. If you are having trouble, use a screwdriver to help. Your frame should come with a piece of cardboard in between the glass and the backing. If not, it will have a piece of cardboard as its backing. Place your silk poster down so you are looking at the back of it. Then, place the cardboard on top of the silk in the middle. Ideally, your silk poster will stick out about 1⁄2–1 in (1.3–2.5 cm) on each side of the cardboard. You can lay the edges of your poster over your cardboard. Then, rip a few small pieces of painter’s tape and stick them to all 4 outer edges of your silk poster. This will hold your silk poster in place as you secure it to the backing. After you have secured your corners, rip additional pieces of tape 1⁄2–2 in (1.3–5.1 cm) long, and stick them to the edges of your silk poster. As you secure 1 side of the silk, keep the other side taught so it stretches flat across the cardboard. Once your silk poster is attached to your cardboard backing, place it back inside the frame so the poster side faces the glass. Then, re-hinge the frame using your hands or a screwdriver. Position your nails on your wall about ⅔ of the way towards your ceiling. If you are hanging long posters, you may want to raise your nails to the top of your wall. Then, hammer your nail into place. For a more secure hold, hammer in another nail about 1–3 in (2.5–7.6 cm) away from your first nail. Purchase large Command Damage-Free hanging hooks from most major retail locations. The Command Strip adhesives have 2 backing strips, 1 for the hook and 1 for your wall. To install them, peel away the backing for the hook, and stick it in the middle. Then, remove the backing from the wall side, press your hook to the wall, and place your picture frame on the hook.  You can smooth your hand over the hook and hold it for 30 seconds, if you’d like. The sides of the adhesive are marked accordingly.
A: Grab a ruler and measure your silk to get a frame in the correct size. Disassemble your frame and set the cardboard insert to the side. Lay your silk face down on a flat surface and sit the cardboard on top. Fold your poster over the cardboard and secure it with painters tape. Reinforce your hold by adding pieces of tape around the perimeter. Reassemble your frame when your silk is secure. Hang your frame from a nail to hang your poster permanently. Use a Command Hook for a damage-free way to hang your silk poster.

Q: When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.   Do not be afraid of "bulking up" by weight training. Women have up to 40X less testosterone than men . The bulky  women seen in bodybuilding competitions take hormone replacements and train for years to get that way. Instead weight training for normal women (not taking supplements) will result not in lots of mass, but in a toned shapely figure. So do not be afraid to lift heavy! To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.   Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) jog before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.
A: Strength train. Do a little cardiovascular exercise.

Q: In many go-karts, you can only brake with your left foot. Other go-karts give you the option. Either way, braking with your left foot can give you a split-second advantage over other drivers. Breaking with your left foot saves you the time that it takes to switch from the accelerator to the brake and vice versa. If you're used to driving a car, you typically brake with your right foot. That means it's going to take some practice to become proficient at braking with your left foot. Spend some time practicing on the track before you race. Go out on the track when there are few cars, and consciously think about using your left foot to brake. Place it on the brake throughout your drive so you remember to use it. If you can't seem to get the hang of it, switch back to braking with your right. If you're only so-so at braking with your left, then that's worse than just doing it with your right. If you're jerky with your brakes, you're just going to slow yourself down. Slowly press down on the brake in 1 smooth motion, and then release as needed. In other words, don't punch the brake multiple times to slow down.
A:
Work on left-foot braking. Practice with your left foot to get better. Hit the brakes as smoothly as possible.