Article: For faster results, increase the number of sets/times per week you do this exercise.
Question: What is a summary of what this article is about?
In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks.
Article: Hip hop is a style that first originated in the late '60s and early '70s. This new style was characterized by its beat forward instrumentals and energetic, non-classical dance style. You may want to research videos online of hip hop moves that were popular in the past, like:  Popping Locking The dougie The stanky leg The Cupid shuffle You might pull a song from the current top hits list, or you might have something else in mind. The primary feature of hip hop music include: high energy, dance-ability, its lyricism, and use of rapped lyrics. To achieve the best effect in your audience, you should look for these features when searching for the hip hop dance song for your routine. Find a peaceful place where you won't be bothered by anyone. Then, on some sort of audio playing device, like your phone or a stereo, play your song. Clear your mind of all things, and consider closing your eyes while you listen to your song. Try to:  Imagine natural movements that accompany features of the song. Gain a sense of the deeper meaning of the song. See the story in the music that you want to tell. If the song is about breaking through obstacles, you might want to incorporate a gesture or combination of moves that gives the audience a sense of breaking free. Use how the music makes you feel to generate ideas for your hip hop routine. Try to express the story of your music using choreography that is easily interpreted by your audience. Even if the dance has meaning for you, if the audience fails to see it, your routine will have less of an impact. This can help clarify the natural movements you were trying to gain a sense for while listening to your music. You should also take note, at this time, of space limitations. Precisely measure the dance area or stage you will be using before charting out your choreography. Try to make use of the entire dance space you have available. Otherwise, it might make your dance seem lacking in fullness or incomplete. By using natural moves as the foundation for the rest of your routine, you'll have an easier time tying different parts of it together. Make moves that you believe will have the greatest effect in your audience the central point of your routine.
Question: What is a summary of what this article is about?
Familiarize yourself with the characteristics of hip hop. Choose a song. Listen to the story of the music. Consider how you can express the story you hear in the music. Think about people moving to the music on stage. Use natural movements as the base of your routine.
Article: Inspect your cut to see if it is deep enough to require stitches, or if you can treat it at home. If the wound is gaping, jagged, or exposing muscle or fat, see a doctor as soon as possible. The cut should be stitched within a few hours to reduce the risk of infection or scarring. It is important to remember to wash your hands before touching your cut or scrape to avoid infection. Wet and lather your hands with an antibacterial soap, then scrub for twenty seconds and rinse. If soap and water are not available, use an alcohol-based hand sanitizer. Shallow cuts and scrapes will usually stop bleeding on their own. If bleeding persists, apply pressure to the wound with a clean cloth. If possible, elevate the wound to help stop the bleeding. Rinse the wound gently with clean, drinking-quality tap water. Wash the surrounding area with a gentle soap and water, avoiding the actual open wound, and pat it dry with a clean cloth or piece of gauze. Sterilize a pair of tweezers by cleaning them with alcohol, then use them to remove any dirt or debris that might be stuck to your cut.  If dirt or debris remain in the cut, contact your doctor as soon as possible. Avoid using hydrogen peroxide or iodine to clean the wound, as they can further damage the tissue around your wound and make it harder to heal. Shallow cuts or scrapes can heal on their own, but adding an antibiotic ointment can speed up the process. Purchase an ointment (such as Bacitracin ) at your local pharmacy. Apply a thin layer to your cut after cleaning and drying it thoroughly. Once the wound is dry, cover it with a bandage. Alternatively, cover the area with a small piece of gauze and attach the gauze to your skin with medical tape. The bandage should be changed whenever it gets wet or dirty, or if blood soaks through. The dressing can be removed after a few days, once the cut has closed itself.
Question: What is a summary of what this article is about?
Assess how bad the cut is. Wash your hands. Apply pressure to stop the bleeding. Clean the cut. Put on antibiotic ointment. Cover the wound.