Article: Meditation practices are traditionally buddhist techniques that can help develop concentration, clarity, emotional positivity, and a calm acceptance of the true nature of things. Do about 15-30 minutes of centering meditation (such as mindfulness or kindness and compassion meditation) daily to relax your muscles, relieve your stress, and as a result, remove the tension from your body. Try either kneeling, laying down on your back, or sitting with your legs crossed in front of you while you meditate. There are many different ways you can position your hands while meditating, and each are thought to have different effects on the body. Some of these so-called mudras include:  Gyan Budhi Shuni Prana Dhyana Surya Breathing exercises can help to calm down an anxious or stressed mind and are particularly useful for releasing tension to enable sleep.  Try the 4-7-8 exercise by pressing your tongue against the back of your teeth, inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8. Then, repeat this 3 more times.  Try alternate nostril breathing by sitting with your back straight and closing your eyes. Close your left nostril with your right ring finger and inhale. Then, close off your right nostril with your thumb as you exhale.  Make sure to take deep belly breaths when you practice yoga. This will naturally invigorate you and help dissolve tension and tightness in your muscles. Stress is one of the most significant sources of tension. Avoiding stressful situations whenever possible will also help ensure that you don’t have tension in your body.  Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress. Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Regular exercise is an important part of staying healthy and it will also help relieve tension-causing stress. Try to get some form of exercise every day to help avoid and alleviate tension.  Even a small amount of exercise is good and can help relieve stress. For example, a ten minute walk will relax and refresh you and will also lightly stretch your muscles.  Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension. Bad nutrition exacerbates stress and tension. Eating healthy foods will not only help your overall well-being, but also combat stress and tension.  Chewing can help you relieve tension because the motion is a natural relaxant.  Foods like asparagus, which has the mood-enhancing nutrient folic acid, can help alleviate stress.  Foods high in Vitamin B such as avocados also help relieve stress.  A glass of warm milk can help insomnia and anxiety. Its proteins lower blood pressure while the potassium can help alleviate muscle spasms caused by tension. Every person needs sleep in order to maintain health and well being, but it will also help your body relax and process stress. Make it a priority to get 7-9 hours of sleep every night to help you avoid stress and tension.  Increased stress and tension are one of the negative consequences of insufficient sleep. Make sure you get enough sleep every night so that you don’t exacerbate any stress or tension in your body.  Short naps of 20-30 minutes can also help relieve stress.
Question: What is a summary of what this article is about?
Practice meditation. Do breathing exercises. Avoid stressful situations. Exercise regularly. Eat properly. Get enough sleep.
Article: Curiosity is a sign of intelligence. It also indicates that you are eager to learn and improve. Work on developing this trait in yourself by simply making an effort to learn as much as possible. Don’t limit yourself to just focusing on your own role.  Say to your boss, “I know I’m not on that team, but would it be okay if I sit in on the marketing meeting today? I’m really interested to know more about our upcoming strategy.” Keep up on new trends and innovations in your field by reading trade publications and following industry leaders. Let your boss know that you are actively looking for ways to improve your performance. Make it a point to regularly ask for feedback. Indicate that you’re not just looking for a pat on the back. Try saying, “I know you were happy with the report I turned in last week. But were there any suggestions you have? I’d love to do an even better job next time.” Your boss will appreciate it if you show that you are able to think outside of the box. When they ask for ideas in a meeting, don’t be afraid to speak up and suggest trying something new.  You might say, “Let’s look into increasing our online presence. I know we’re a traditional firm, but more and more people are using social media for business purposes.” Don't take offense if your boss doesn't take all of your suggestions. Notice what sorts of ideas they respond to, and try to offer better ideas in the future. If you have a good relationship with your boss, it’s likely that they’ve done a few favors for you. Make sure to offer a sincere thank you when it feels right. For example, if they let you duck out of a meeting early to take your mom to the doctor, let them know that you appreciate the kindness. You don't have to go overboard with your thanks. A simple "I really appreciate your flexibility" will likely be appropriate. You can send an email or stop by their office to say this in person. Nothing is less impressive than lying. Make sure to demonstrate that you are a truthful, trustworthy person. Be upfront with your boss (and others) and don’t ever try to manipulate the truth. For example, don’t take credit for work you didn’t do. If your boss mistakenly compliments you for another team member’s work, make sure to say, “I actually didn’t have a hand in that, but I’ll let Beth know how pleased you are.” Work on being someone who can cooperate and compromise. Show this by being willing to work on a team. You can also help out co-workers with their tasks, and delegate responsibilities when it is appropriate.  Don’t whine about others to your boss. If you have a legitimate complaint which affects work, of course you should voice it in a professional manner. You might say, "I'm having a little trouble managing Bob. He is routinely late to team meetings, and calls in sick at least once week. Do you have some thoughts on how I can get him to increase productivity?" If you're simply annoyed that your co-worker frequently tells you stories about their dog, you probably don't need to bother your boss with that. Showing up and slogging through the work day is not good enough. Demonstrate your enthusiasm for your job by showing some energy. Be ready to engage with others. You should also be willing to stay late or show up early as necessary.  To give yourself an energy boost throughout the day, try taking a brisk walk over lunch. Set yourself up for success by getting plenty of rest, eating a healthy diet, and exercising regularly. Acting professional means treating others with respect. Use preferred forms of address, and follow office etiquette. This means no texting during meetings or leaving dirty dishes in the communal kitchen. Don't engage in office gossip. If others are gossiping, either change the subject or excuse yourself. Similarly, maintain a professional appearance. If your workplace has a dress code, make sure to follow it. Even if they don't, make sure that you look put together whenever you show up for work. Dress appropriately for your industry. Wear clothes that are clean, unwrinkled, and fit well, take care to keep your hair and fingernails neat and clean, and avoid wearing strong cologne or perfume.
Question: What is a summary of what this article is about?
Express curiosity. Ask for constructive criticism. Look for creative solutions. Demonstrate gratitude when appropriate. Be honest at all times. Show that you can work well with others. Be energetic. Conduct yourself professionally at all times.