Summarize the following:
. There's no question about it: wherever you go, you're going to be in some serious uncharted area. You'll likely be alone in a type of situation you've never experienced before. How will you manage? With survival skills, of course.  Learn the art of camouflage. In many situations, you'll need to blend in if for nothing else than to keep the wildlife from scurrying away from you so you can study it (in addition to protecting yourself!) Master how to build a fire. This one is pretty basic: you need heat and you need to cook food (at least to keep up your morale). You can also keep wild animals at bay if need be with fire. Be able to collect water. If your stash runs out, you'll be in dire straits unless you're able to collect water naturally. Knowing you have this as an option will let you breathe easier. Learn how to build shelter. To keep away from animals, bugs, and bad weather, you'll need a shelter. It will also be nice to have a place to call home. Master basic first aid. Whether it's a cut or a broken ankle, you are your own doctor. Master basic first aid, learning when and how certain medications are useful, in addition to learning how to splint or sterilize as need be. It doesn’t matter if you’re in your own backyard or paddling through the islands of Papua New Guinea – a good explorer is always on the lookout. If you're not, you'll go through the time spent on your trip not coming back with a thing. This project is all about being attentive. If you're going with a team, make sure you're utilizing numbers as much as possible. Everyone should have their own area they're covering to make sure no stone goes unturned. In exploring, it’s a good idea to have a plan. However, will you stick to that plan? Likely never. When you notice something intriguing that takes you away from it, go for it. It’s sometimes the littlest of things that lead to the biggest adventures. This is where your mapping and tracking skills will come in handy. When you go off course, you'll need to be able to get yourself back on it. Be sure you leave a trail you can take back, and/or plot your new course on a map as accurately as possible. What good is exploring if you come back and can’t fully remember what you’ve seen, heard, and done? You want to keep your memories as vivid as possible – so write it down! You'll need these for the project when you get back.  Make charts, too. They're vivid and more illustrative of what it is you're experiencing – and they're quicker than writing out an essay about every little detail you're seeing. You can also reference these later to look for anomalies and patterns. Take time out of the day (or night) to do this. You don’t want to constantly have your head stuck in a book – or you might miss exactly what it is you went looking for. Take a broken branch on the ground. On the outside, it’s pretty insignificant. But if you actually think about where it came from and how it got there, it can lead you to a number of conclusions. Is a wild animal nearby? Was there a fierce storm recently? Is the tree dying? Take even the smallest things, put them together, and you may find answers. This trip, in the end, will be about conclusions. You'll need to take everything you've seen and piece it together until it becomes one giant, coherent puzzle (ideally, of course). In piecing it together, you'll be able to see what sticks out and deserves attention. In addition to going out there with gusto and taking the world by storm, sometimes you just have to sit back and let it take you by storm. Be still. Observe. What are you starting to notice that you didn't before as the seconds creep by? Use all of your senses. Think of them one by one. What are you feeling on the bottoms of your feet, on the palms of your hands, and everywhere in between? What can you see, from the ground to the sky? What can you hear in the distance? Smell? Can you taste anything?

summary: Be a survivor Always be looking. Alter your course on a whim. Take notes on your findings. Think about origins, patterns, and connections. Sit back and just observe once in a while.


Summarize the following:
Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don’t go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you’re taking in before you even start to see the gains you’re looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it’s important to still eat a healthy diet (even if you’re eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.  Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y.   Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person’s other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.

summary: Moderate prolonged physical activity. Understand your medications. Stay healthy. Aim for overall wellness.


Summarize the following:
In general, people buy certain SUP lengths dependent on how much weight the board will carry. The lighter you are, the safer a shorter board will be for you. If you will be sharing your SUP with anyone on the water, like your kids or other family members, go with a longer board to make sure it can hold the extra weight. If you’re very light, or 50–125 pounds (23–57 kg), and will be riding alone, you can also opt for the shortest all-around boards, which are 9–10.5 feet (2.7–3.2 m). The medium weight class will need a medium length board in most cases. Many all-around boards come in this size. This size is often the easiest to find for multipurpose use. These longest boards are often wider as well, making them safer to balance more weight. If your weight or your combined family weight is 200–275 pounds (91–125 kg), plan on going with the largest available board. The surfing SUP sizing often goes by volume recommendations instead of length, since they are all shorter boards. This system has you multiply your body weight by a certain decimal depending on your experience level, to get a volume recommendation number.  For example, beginners would multiply their body weight in pounds by 1 to 1.4. Intermediates would multiply their body weight by 0.8 to 1. Advanced surfers would multiply theirs by 0.6 to 0.8. The resulting number gives you a board volume recommendation in liters.
summary: Get a 10.5–11.5 feet (3.2–3.5 m) board if you weigh under 175 pounds (79 kg). Use a 11.5–12.5 feet (3.5–3.8 m) board if you weigh 150–225 pounds (68–102 kg). Choose a board that’s longer than 12.5 feet (3.8 m) if you weigh 200–275 pounds (91–125 kg). Follow a volume recommendation if you plan to surf.