Choose a medicine ball heavy enough to provide resistance when you throw it. Squat with your knees bent a bit further than they would be for your typical golf stance. Hold the medicine ball in both hands directly out in front of yourself. Rotate your hips as hard and fast as you can and release the ball. Don’t rotate your shoulders during this exercise. Attach a resistance band to something stable that will not move. Face away from the object anchoring the band and hold the band in your left hand, directly behind you. Get into your usual golf stance. Using an explosive motion, pull the band forward, then let it return to its original position slowly. Repeat using both hands, rather than only your left. Stand farther away from what is holding the band to increase the resistance. Take your normal golf stance. Place a woodblock, book, or another flat object weighing between 2 and 5 lbs (0.91 and 2.3 kg) directly behind your club. Push the woodblock (or other object) back on the takeaway with the head of your club. This creates extra effort, which adds pressure on your feet. Do this drill 100 times per day to increase the power of your golf swing. Remove the head from an old golf club. Take your usual golf stance. Practice swinging the golf club shaft as you normally would. Because the club is lighter without the head, the reaction time of your muscles will increase and you’ll maximize your swing speed at the point of impact.

Summary: Throw a medicine ball. Exercise with a resistance band. Try a woodblock drill. Swing a golf club shaft.


Do not put the title in quotation or italics. Capitalize only the first letter of the first word, as well as any proper nouns. Follow with a period. For example: Analysis of the Colorado River. Put the date in parentheses, arranging it in year-month-day format with a comma between the year and the month. If only the year is available, list the year. If no date is available, write "n.d." Follow the parentheses with a period. For instance:  Analysis of the Colorado River. (2011, May 28). Running out of water in the U.S. (n.d.). Introduce the date with the word "Retrieved." Type the date in month-day-year format, and follow with a comma. Here's an example: Analysis of the Colorado River. (2011, May 28). Retrieved January 1, 2013,

Summary: Indicate the name of the article or page. Specify the date published, if possible. Include the date of retrieval.


Remove the powder and concealer first using makeup remover pads or cleanser. This will make it much easier to remove the spirit glue underneath. Normal makeup remover will not break down spirit gum. To remove spirit gum without removing your eyebrows, you need something which will break down the spirit gum. You should be able to purchase spirit gum remover at the same place as the spirit gum. If you absolutely can't get spirit gum remover, very gently use water with water. Soak a washcloth in very warm water. Make sure the water you use is warm, verging on hot. Cool water will not remove the glue. This will soften the spirit gum and help it begin to detach from your eyebrow hairs.

Summary: Use makeup remover to take off the layers of makeup. Use spirit gum remover to remove the spirit gum. Hold the spirit gum remover against your eyebrows for a few minutes.


To effectively treat breast eczema or an outbreak of psoriasis on your breast, you will likely need a prescription strength corticosteroid product. Topical corticosteroid products, including those available over-the-counter, should not be applied to your breast area without first consulting your physician. Psoriasis outbreaks occur anywhere on the body, including the breast tissue.  Psoriasis patches appear as thick, silvery, sometimes reddened patches, that are itchy and often painful. If you develop a psoriasis outbreak on your breast area, contact your doctor before you apply any medication. Be sure your doctor intends for you to apply medications you may already have on your breast tissue. Breast eczema outbreaks most often occur in the area of the nipple. The area often appears as an itchy, reddened area, and is sometimes accompanied by crusty formations and drainage from the sores. Due to the similarity in the rash associated with breast eczema and a more serious condition, Paget's disease, a medical examination is warranted. Take care to keep the area dry, and avoid harsh soaps or perfumed products. In addition to topical products, your doctor may prescribe oral medications to help treat any infection that may have started, as well as medications that can help control the itching.  Topical products that may be prescribed include corticosteroids that reduce inflammation and promote healing, as well as newer agents, called calcineurin inhibitors. The newer agents are only used in people with severe and repeated flare-ups of eczema. Examples of the newer agents include tacrolimus and pimecrolimus. These agents help your skin to heal, and prevent further flares of eczema or atopic dermatitis. These medications alter the way your immune system works. With outbreaks of both psoriasis and eczema, regardless of where they form on your skin, scratching the areas can lead to complications.  Scratching can cause the condition to spread beyond the immediate area, can cause further skin irritation, and possibly lead to infection. Many people scratch at night without realizing it. Try putting band-aids over your fingertips when you sleep, or sleep with socks over your hands to help avoid scratching.
Summary: Make an appointment with your doctor. Identify psoriasis patches. Recognize breast eczema. See your doctor to clarify the diagnosis as breast eczema. Take oral medications. Avoid scratching.