Problem: Write an article based on this summary: Weigh yourself. Find a stairway that is free from obstructions. Measure the total height of the stairs. Time how long it takes you to run up the stairs. Use the formula (m*9.81*h)/t=HP to calculate your watts. Calculate your Horsepower.

Answer: Find out how much you weigh in pounds. Write your weight down. If your scale uses kilograms, multiply this number by 2.2 to find your weight in pounds. You’ll be running up these stairs with a stopwatch, so try to find a stairway that is not frequently used. First, find the height of one stair in feet. Then, count how many stairs are in the stairwell you will be running up. Multiply these two numbers, and you will have the total height of the stairs. Write down the height. If your ruler uses meters, multiply the height by 3.28 to convert the measurement into feet. Get a running start, and when your foot lands on the first step, start your stopwatch. When both feet are on the top step, stop your stopwatch. Write down the duration of your climb to the top in seconds. Remember, there are 60 seconds in every minute. In this instance, m = your weight, h = the height of staircase, 9.81 is the gravitational constant that must be taken into account, and t = time (in seconds) of your climb. The resulting number you get is expressed in watts. For example, if you weigh 180 lbs, and climb a 12-foot staircase in 4 seconds, that equals ((180 * .454) * 9.81 * (12 * .3048)) / 4 = 733 watts. Divide the number of Watts by 746 to find out your horsepower rating. This result is usually between 1-2 horsepower.


Problem: Write an article based on this summary: Eat a healthy breakfast Eat three balanced meals. Eat energizing snacks. Eat more foods that are rich in fiber. Eat foods rich in Omega 3s. Stay hydrated. Take it easy on the caffeine. Avoid drinking too much alcohol.

Answer: . Eating a healthy breakfast is the best thing you can do to start your day off on the right foot and to energize yourself before you walk out the door. Eating a nutritious and not-too-heavy breakfast will give you the energy you need to start the day and will keep you from crashing or getting tired before noon. You should eat a balance of lean proteins, healthy veggies, and some carbs to get your day started. Avoid foods that are too sugary like muffins or too greasy like bacon and opt for something filling but healthier instead. Here are some foods that can help you feel energized:  Oatmeal  Hard-boiled or sunny-side eggs made with low-fat butter Turkey bacon or ham Greens like celery, spinach, leeks, or kale Blackberries, raspberries, bananas, apples, or pears Whole wheat toast or whole wheat bagels Cereal with low-fat milk Yogurt and granola Though breakfast is the most important meal, you need to keep yourself energized throughout the day so you can continue to feel alert and motivated. Make sure to eat breakfast, lunch, and dinner, no matter how busy or tired you may feel. Have a balance of proteins, carbs, and fruits and veggies during all of your meals, and try not to have too heavy of a lunch, or you will feel yourself flatlining afterwards. Your dinner should be medium-sized so you don't wake up feeling too hungry, but not so heavy that you feel completely lethargic after you eat. Here are some great foods you can eat for lunch or dinner:  Lunch: salads with nuts and berries, tomato soup, turkey sandwich on whole wheat bread, salmon, polenta, and tuna with fennel. Dinner: salmon and quinoa, whole wheat pasta and lemon chicken, brown rice and mushrooms, and couscous and turkey. Your three meals are important, but so are the snacks you eat throughout the day that will keep you going. You should eat something at least every 3-4 hours even if you're not particularly hungry. Try to avoid going into any of your meals feeling lightheaded or incredibly hungry, because this will undoubtedly make you lose your energy, overeat, and then get tired from eating too much. Avoid this cycle by keeping healthy and nutritious snacks on hand to keep you going throughout the day. Here are some great energizing snacks you should eat:  Granola Yogurt Almonds, cashews, or peanuts A small piece of chocolate Celery and peanut butter Apples and honey Fiber gives you more energy throughout the day than carbs because it enters your bloodstream at a steadier pace than carbs do, so the energy it gives you can last longer. Foods that are rich in fiber can be great additions to your meals or to the snacks you eat throughout the day. Here are some foods known for being rich in fiber:  Rye bread Pistachios Raspberries Lentils Figs Lima beans Pecans You can find Omega 3 fatty acid in canola oil, fatty fish, and walnuts. Omega 3 is known for making you feel more mentally alert, and therefore more energized. You should try to eat fatty fish and walnuts at least every day or two to energize yourself. If you want to energize yourself, then you have to drink at least 10 8-oz. glasses of water each day. You need to do this even if you don't feel thirsty at all if you want to keep yourself feeling alert and enthusiastic. Carry a water bottle wherever you go, and stop to drink at water fountains even if you aren't really thirsty. Have a glass of water with each meal or snack to remind yourself to stay hydrated. You don't have to stop drinking caffeine completely, but you should know that while drinking more caffeine may make you more energetic in the short-term, it'll make you feel more fatigued and tired in the long run. Try to avoid drinking coffee after noon and if you do drink caffeine, try to sip it slowly instead of downing that cup of coffee in ten minutes and then feeling the jitters.The caffeine in tea can affect you a bit less harshly than the caffeine in coffee so you should try switching from coffee to tea to keep yourself from losing energy quickly.  Drinking too much caffeine will also keep you up at night, which will lead you to wake up with less energy -- which you'll try to fight with more caffeine. Break this cycle if you want to feel more energized. If you do want to wean yourself off of so much caffeine, you can do it slowly; quitting coffee cold turkey can make you feel tired and restless, especially if you're used to drinking a lot of it. Alcohol is a depressant and it can make you feel tired and lead you to fall into a less restful sleep. If you want to energize yourself, then you may think that going out to the bars and downing five beers with your friends will make you feel more excited about life; in fact, the more alcohol you drink, the more likely you are to feel tired and irritable -- even if you don't feel its effects right away. If you do like to have a glass of wine or two in the evenings, avoid drinking alcohol less than two hours before you go to bed. It can help you fall asleep, but it will make you have a more shallow and restless sleep.


Problem: Write an article based on this summary: Pick a box to use. Place one of the open ends on the bottom. Create the roof structure. Cut out the roof. Cut out the doors and windows. Glue the roof on.

Answer:
Use one slightly larger than a shoe box if you have one. You can close the flaps or cut them off, depending on what you want. If you want to have a removable roof, you should leave the bottom on. Cut flat lines on two opposite sides. On the other two sides, go up to a point in the middle, like a roof. Basically, you're creating a triangle shape on top of a rectangle or square shape. For this part, you can use scissors. The roof should be a single piece of cardboard large enough to reach over the edges of the roof space. Bend it in half so it rests correctly over the roof angle. Use a pencil to draw where you want doors and windows. Use a craft knife or scissors to cut them out. For the doors, leave one edge uncut, so you have a door that opens and shuts. Use hot glue to glue the roof in place. Trace the glue along the top edges of the cardboard, and then set the roof in place. You can leave the roof off if you want a removable roof, as long as you left the bottom on for structure.