In one sentence, describe what the following article is about: When you’re first getting acclimated to working out outdoors, it’s best to start with roughly 15 minutes of moderate exercise at a time. As your conditioning improves, you can begin to add 2-3 minutes to each session. Take plenty of rest breaks and be careful not to try to do too much too soon.  Pay close attention to how you feel after each period of activity. If you detect that your performance is dropping off, play it safe and decrease your intensity or take longer breaks. It typically takes about two weeks for the average person to become heating acclimatized. Fill up on cold water before you set out to bike, hike or jog and plan for frequent hydration stops along the way. Keeping your tissues flushed with water is crucial if you’re going to be slogging it out in stifling conditions—elevated temperatures will cause you to sweat constantly, even when you’re not actively exerting yourself.  Dehydration can be deceptive. Replenish your fluid levels at regular intervals, whether you feel thirsty or not. Always carry a water bottle with you, or make sure there’s another available source of water nearby. Sports drinks replenish not only fluids, but also essential electrolytes which are needed to power your muscles through a workout. After your first couple of weeks in a new environment, crank up the duration of your activity to around an hour at a time. This will soon become easier, and you can begin spending even longer periods outdoors. If your goal is to acclimatize as quickly as possible, plan on building up to least two hours a day.  Once you’re able to comfortably stay out for two or more hours a day, you’ll begin to feel much more at ease in motion and at rest. Raise your tolerance by finding an area with some light shade or stripping off non-essential items of clothing rather than seeking refuge indoors. Monitor your heart rate and breathing patterns vigilantly and be ready to call it a day if they start getting out of control. Even if you’re an elite athlete, there will come a point when your body can no longer keep up with the demands of working out in the heat. At this point, your continued efforts can go from difficult to dangerous.  Listen to your body, not your exercise journal. Stop what you're doing and seek out a shady place to rest when you feel the heat getting to you, even if you haven't finished your session. Consider splitting your workouts up into multiple short sessions to reduce your risk of overheating.
Summary: Perform small bursts of activity. Drink plenty of water. Increase the amount of time you spend outside gradually. Don’t exceed your limits.

Frizz is often caused by dryness, so it’s important to restore moisture to your hair in the shower. Always use a sulfate-free shampoo. Sulfates are detergents that are great at cleaning hair, but can also strip your hair of the natural moisture it needs to remain frizz-free. If your hair is dry, sulfate in your shampoo may be the culprit.  Don’t wash your hair every day. Wash your hair every other day, or only a couple times a week if you can get away with it. Even sulfate-free shampoos can be drying, so give your hair a rest and let it soak in your natural oils. Anything that removes dirt and grime from your hair is probably also removing its moisture, so use sparingly!  Using dry shampoo between washes is a great way to keep your hair looking fresh without the damage of daily shampooing. Unlike shampoo, conditioner is moisturizing and will help tame your locks. Look for conditioners that are specifically marketed as moisturizing, especially those that contain glycerin. On days when you are skipping the shampoo, you can still use conditioner without worrying about damage. It will gently clean your hair, but also hydrate it. If you have the time, let the conditioner sit on your hair for a couple minutes so it fully soaks into the shaft.  Choose a conditioner tailored for your hair type. If your hair tends to be oily and limp, avoid conditioners that boast qualities like "moisturizing" or "hydrating," because these will only exacerbate the oiliness and limpness. Shampoos with added protein tend to work well for oily hair, as well as conditioners meant for "volumizing," balancing," and "strengthening." If your hair is extremely oily, you may want to skip conditioner all together, or apply it before shampooing.  If your hair is dry, damaged, and prone to break, look for moisturizing conditioners. You may want to also try conditioners that specifically repair hair after damage. Avoid conditioners that are described as "strengthening" or "volumizing."  If you are worried about your hair looking limp and flat, avoid your roots and only apply it to the ends of your hair. By soaking your hair in a deep conditioner or oil overnight, you give it extra time to take in all the moisture. This may be especially helpful for African American and Latina hair that may be more coarse and dry, but it can benefit anyone who needs the extra moisture. Comb the product through dry or wet hair and then put on a shower cap before bed. There are a lot of ways to give your hair a boost of moisture, such as doing a weekly hair mask. You can buy moisturizing hair masks from the drugstore or spend a little more on a product from a salon. Again, look for one that contains glycerin, which will hydrate the hair shaft from the inside. You can also skip the store and make your own hair mask at home. Coconut oil is a perfect one-ingredient moisturizer. Eggs, milk, and honey also have nourishing, restorative properties.
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One-sentence summary -- Wash with a moisturizing shampoo. Condition regularly. Try a mask or overnight conditioner for very dry hair. Give your hair some extra TLC.

Problem: Article: It doesn’t matter if it is in a pocket, briefcase, or purse as long as you have the remote on your person. The Comfort Access Remote is also sometimes referred to as the Key Fob, and is the key for your vehicle. Make sure that you remove yourself and all passengers, including pets, from the BMW before locking it. If anyone is left inside when the BMW is locked, they will trip the motion sensor and cause the alarm to go off. As long as you have your Comfort Access Key, this will serve the same function as hitting the lock button. You will know the car has locked when you hear it beep. If you hold your finger in place on the top of the door handle, the BMW will also automatically roll up all windows and close the moon/sun roof. Whether you are going to the park or to work, life is too short to stress. Go enjoy yourself and know that your BMW will be waiting when you get back.
Summary:
Carry the Comfort Access Remote. Get everyone out of your BMW. Touch the ridges at the top of the driver’s side door handle. Go have a good time.