Your doctor will look over your health history and status to determine the next steps. They may recommend changes to your lifestyle before prescribing any medications or supplements. Head out in your neighborhood or hop onto the treadmill at the gym for a 30-minute walk. Go at a moderate-intense pace where you can barely talk or hold a conversation. Walking on a regular basis helps to increase blood flow to the brain and can also improve your blood oxygen levels, which can reduce the possibility of headaches. There is also some evidence showing that walking as soon as you experience headache pains may also reduce the duration of the headache. However, just make sure that you are not experiencing dizziness if you decide to try this out. Potassium-rich foods have been shown to reduce high blood pressure. Try to incorporate cantaloupe, melon, raisins, peas, and even potatoes into your daily diet. If you are worried about your levels, you can also talk with your doctor about taking a daily supplement or multivitamin. Other potassium-packed foods include sweet potatoes, bananas, and tomatoes. Magnesium helps out with many reactions in the body, including regulating blood pressure. Take the supplement daily before bed to help relax muscles, improve sleep quality, and manage hypertension headaches long-term. Magnesium is commonly found in spinach, almonds, and peanut butter. Snoring or restless nights can be a sign of sleep apnea, a condition which, if left untreated, can seriously elevate your blood pressure. Talk with your doctor about signing up for a sleep study. And, if you are diagnosed with sleep apnea, consider lifestyle changes, medication options, or even sleeping with a breathing mask. Sleep apnea boosts the levels of the hormone aldosterone, which can contribute to high blood pressure.

Summary: Talk to your doctor about managing your blood pressure. Go for brisk walks at least 3 times a week. Ingest between 2,000-4,000 mg of potassium each day. Take a 200-400 mg supplement of magnesium. Get treatment for sleep apnea if you suffer from early morning headaches.


It can be hard to resist placing bread, bagels, or other kitchen staples on top of the toaster oven to conserve space and ensure convenience.  However, when toaster oven heats up, it can cause the color on these bags to transfer onto the toaster oven.  Depending on how hot the exterior of your toaster oven gets, it could even melt the whole bag.  To avoid this, don’t stash anything on top of the toaster oven. Use a spot of nail polish remover to wipe off spots of discoloration caused by plastic bags that have transferred their color to the toaster oven.

Summary: Don’t store things on your toaster oven.


Standard skinny jeans are perfect to wear with almost anything – they go great with t-shirts, button downs and polos. But standard skinny jeans look best when paired with tailored pieces, like a nice jacket.  Add layers to your skinny jean look – wear a nice-fitting sweater under your jacket and add a pair of loafers to finish the look. For a more casual weekend look, wear an unbuttoned plaid shirt over a plain tee and complete the look with a pair of clunky boots. Spray-on skinny jeans are very of-the-moment, and as such, they work well with similarly trendy pieces. Avoid pairing your spray-on jeans with anything classic, like polo shirts or tailored jackets.  Wear your spray-on jeans with a t-shirt and an open bomber jacket. Complete the look with a pair of slip on sneakers. Play around with length by wearing an oversized coat over a fitted sweater. Skinny jeans are incredibly versatile, and you can easily wear them to work and then out for the evening, with only a few simple changes.  Start your day off in a pair of skinny jeans, sneakers and a button down shirt. To make the outfit more fun for evening, throw on a form-fitting blazer that is snug around the shoulders and flares out towards the middle of your body. Swap out the sneakers for an ankle boot.

Summary: Pair standard skinny jeans with tailored pieces. Wear trendy pieces with your spray-on jeans. Transition your skinny jeans from day to night.


Press the Power button at the top to shut your phone off. On the LG VS950, it is on the left side. Use a SIM card from the other network you want to use, like AT&T or Sprint, for instance. You can also use international or foreign SIM cards. Once it’s on, wait for it to finish loading. Instead of the usual home screen, a different screen will be displayed where you will be asked to enter a code. Once you’re done, press “Okay” to enter the code. A confirmation message will then be displayed on the screen telling you that you’ve successfully unlocked the phone.
Summary: Turn off your phone. Open the SIM card slot. Insert a SIM card from a different network. Switch on your phone. Type in the unlock code using the on-screen keypad.