You can mix your hair protectant spray in the bottle that you plan to keep it in. Start by filling the bottle with 6 ounces (177 ml) of distilled or filtered water. Because the water is denser than the oil, it’s important to add it first so they mix properly. You can use a plastic or glass spray bottle, but make sure that it holds 7 ounces (207 ml) or more. Once you’ve added the water to the bottle, mix in 24 to 36 drops of avocado oil. Add more oil if you have thick, coarse hair and less oil if you have fine or thin hair.  The ratio of oil to water for the spray is 4 to 6 drops for every ounce (30 ml) of water. You can adjust the recipe to make as much or as little of the protectant spray as you need. You can substitute other oils for the avocado. Sunflower, argan, and macadamia nut oil are other options to consider. After you’ve added the oil, shake the bottle vigorously to combine the water and oil. The spray may separate while you’re storing it, so be sure to shake it well before each use. When you want to use the hair protectant spray, lightly mist it over your hair. Use your fingers or a comb to work the spray through your hair so you know all of the strands are coated. Next, style your hair with your favorite heated tool, such as a curling iron, flat iron, or blow dryer, as usual. You can use the spray on wet or dry hair.

Summary: Pour the water into a spray bottle. Add the avocado oil. Shake the bottle to combine the ingredients. Spray the mixture over your hair before heat styling.


If the bottle was used to hold soap, detergent, or some other cleaning liquid, it can easily be refilled from a larger bulk-sized container of that liquid. However, bacteria can easily build up in a reused bottle, so you should only use old bottles to store non-consumables. For example, be careful about drinking repeatedly from the same plastic bottle. Only reuse drinking bottles once or twice before tossing them out. From coins to loose screws to craft supplies, these small, hard plastic bottles are perfect for keeping track of all kinds of tiny objects. Just make sure you remove the labels if they have personal information on them! From candy dishes to elegant vases, there are lots of artsy ways you can re-purpose your empty soda bottles and thereby reduce plastic waste. Make sure you rinse out the bottles with soap and warm water first! Rather than wasting a bag that could be put to use, use it for the groceries. Your house can always use some extra decorations.

Summary: Refill fluid containers once they run out to avoid throwing them out. Organize your knick-knacks in your empty pill bottles. Use your old plastic bottles to make craft projects. Reuse grocery bags. Fill your bottles with water and put some plants in it.


Whether you're in love or just dating, there is really no wrong way to move in for a hug. So just do it! A casual touch can be used to introduce a casual hug, and an intimate touch can be used to introduce an intimate hug. Let your hand brush against his arm a few times, or allow it to linger there for a few moments. Look into his eyes, or sneak up behind him and plant one on him. If you want to give him a hug, just give him the hug. Don't overthink it, just wrap him up. In general, you'll slide both arms between his arms and his torso, connecting them around his back for a deep, close embrace. However, if you're feeling romantic, there are plenty of other ways to hug him:  Wrap one hand behind his back, just above his butt. Place the other hand around his neck so that your fingers rest where his neck meets his shoulder. Lightly grab onto the left side of his neck (his right side) with your left hand. If you're extra romantic, you can lightly tousle the back of his hair with your fingers. Place one palm lightly on his upper chest, wrapping around his waist with your other arm. As you wrap your arms around his neck or chest, press your upper body into his. Pressing your chest into his is considered a "heart to heart" hug. If you're the same height as him, you might rest your head on his shoulder. If you're shorter, turn so that you rest your cheek on his chest. Just slow down and relax. A hug is simply a chance to press close together, enjoying each other's company. If your first hug position isn't right, simply move your arms and body into a more comfortable position. If you are in a good embrace, let your hug linger until the moment passes or you feel him begin to pull away. Pressing your upper half into his can indicate romantic interest, but it is still fairly tame. Allowing your hands to roam or your legs to intertwine, however, is a great way to kick it up a notch and suggest stronger desire.  Massage his back, neck or chest lightly with your fingers to kick things up a notch. Pull his face down into a kiss if it feels right, or if you're both looking for more than a hug. Instead of stepping back and immediately breaking contact, take a half step out of his embrace and allow your hands to linger on his shoulders or chest. Look each other in the eyes and smile, or slide back in for a kiss.  If you feel him slightly pulling back from the hug, don't try and grip him tighter. Follow the mood and ease out as well. There is no right amount of time to hold a hug, so just feel it out and enjoy yourself.
Summary: Start the hug with a gentle touch on the arm, eye contact, or a smile. Wrap your arms around him. Press your upper body into his. Relax your body and fold comfortably into his arms. Press up even closer to him if you want to turn up the temperature. Gradually ease out of the embrace when it feels right.