Article: Before cleaning your belly button, take a quick shower. This will help loosen up any dirt or lint in your belly button. You don't need to do anything special in the shower. Just shower as you normally would using regular soap and water. It's best to clean out your belly button using a salt solution. Mix a teaspoon of table salt into a cup of water. Mix the salt in until it dissolves. You can use your fingers or a small rag to clean your belly button. If you use your fingers, wash your hands first. Dip your rag or fingers into the salt solution. Gently massage the inside of your belly button. This will loosen up any  lint or other dirt and debris. If some pieces of lint are very large, you may have to pull them out of your belly button. Do this using plain water. Gently pat dry the area around your belly button dry with a clean rag. Belly button infections can happen due to poor hygiene or a recent piercing. You should see a doctor as soon as you can in the event of an infection. Signs of a belly button infection include:  Red or itchy skin near the belly button Swelling A bad smell Discharge from the belly button Pain or blistering around the belly button
Question: What is a summary of what this article is about?
Take a shower. Make a salt solution. Massage your belly button with the solution. Rinse and dry your belly button when you're done. Consult a doctor if you have a belly button infection.
Article: One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.  Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an hour. After each short interval check your weight to see how much you have lost.  If you sweat a lot in the sauna and become dehydrated your body may start retaining water, so have some water handy and monitor your weight loss regularly.  A hot bath will work in the same way as a sauna. An even more simple way to make yourself sweat is to exercise. If you try running, cycling, or any other kind of strenuous physical activity, you will begin to sweat which will result in you temporarily losing some water weight. Some athletes will train in extra layers of clothing to provoke more sweating, but this can be dangerous and lead to overheating which can be fatal.  Bikram yoga is an example of exercising in a heated environment that will cause you to sweat much more than normal. The heat and humidity mean there is a potential for heat-related illness and you are advised to check with your doctor before undertaking such a workout. Another way to provoke sweating is to exercise while wearing a sauna suit. These suits simply make you sweat more when you exercise than you would if you were wearing more appropriate clothing. As with all the sweating techniques, you can lose a number of pounds of water weight very quickly, but these will be regained even more quickly once you eat or drink something. With all of these sweating techniques, the dangers of dehydration, heat-related illnesses, and an electro-deficit are very real. You should speak with a medical professional before considering any of these options. If you are trying to drop weight for a boxing match or a wrestling bout, be aware that sudden weight loss can make it harder for you to think clearly, cause you to lose power, and lead to sudden mood changes.
Question: What is a summary of what this article is about?
Visit the sauna. Exercise. Try a sauna suit. Know the risks and costs.
Article: You can move your token in any one legal direction: toward a wedge or toward the center when on a spoke, clockwise or counterclockwise when on the outer wheel. You can also move from a spoke to the outer wheel or from the outer wheel to a spoke. However, you cannot reverse direction in the middle of a roll. If you land on a "Roll Again" space, roll the die again. (You can move in any legal direction, including the opposite direction from your previous roll.) In Trivial Pursuit, you get to move again if you give the right answer. You can keep rolling, moving, and answering questions until you get one wrong. Just keep in mind that the questions you answer must correspond with the color space you land on. For example, if you land on a blue space, then you must answer a blue question.  If you are in the center space and have not earned all six wedges, you may answer a question in any category of your choice. In the 25th Anniversary Edition, the question you must answer is also determined by the roll of the die, as each box contains questions for a single category. The higher you roll, the more difficult the question you receive. You can earn pie pieces by correctly answering questions, but you can only earn a pie piece when you are on a pie space. These spaces look different from the others on the board because they show an image of the pie token with a wedge in it. For example, if you land on a brown wedge space and answer the question correctly, then you would earn a brown pie piece. When a player gets all six pie pieces, that player may begin moving to the center or the board. You must keep rolling and moving each turn as usual until you get to the center space on the board. You need to roll the exact number of spaces to get to the center space. Keep in mind that you may spend several turns coming up short of or overshooting the center until you land on it. When you get to the center space, your fellow players may choose any category and ask you a question from that category. If you answer this question correctly, you win the game. If you miss it, your turn ends, and play passes to the next player or team.  The other players may not look at the questions before choosing the category. They must select the category without looking at the card and then read the question. If you miss the question, you will have to roll again during your next turn and try to answer a different question when you get into the center space again.
Question: What is a summary of what this article is about?
Roll the die and move your pie the number of spaces indicated on the die. Move again if you give the correct answer. Earn pie pieces if you land on a wedge space and give the right answer. Keep playing until someone has all six wedges. Answer a question in a category chosen by the other players.