Write an article based on this "Include 1 whole grain at each meal. Substitute whole wheat and other whole grain flours for white flour in recipes. Choose a whole-grain based soup, salad, main course or side dish, such as Vegetable Barley soup or Quinoa Tabbouleh Salad. Replace refined grain foods like cakes, cookies, snacks and desserts with whole grains or another low CD food. Add legumes to a salad, soup or chili."
article: This can be a slice of whole-grain bread, a bowl of whole-grain cereal, or a side dish of cooked brown rice or whole wheat pasta.    Legumes contain both protein and fiber. You can also substitute pureed beans for some fats in recipes.

Write an article based on this "Start the preparations. Know what to use for your first period. If you think your period may start soon, you may want to start wearing pantyliners, just in case you start when you don't expect to. Keep a pad in your pocket or bag at all times."
article: Once you've had discharge, you should start thinking about being prepared. It might be a good idea to create a mini kit for yourself, small enough to take anywhere you go (such as school). Get a starter kit targeted at tweens and teens; check your local pharmacy. Most girls' first periods are light, so maybe have some normal or "lil lets teen" pads. Everyone is different, so just in case your period comes heavy, it may be a good idea to have a couple heavy pads just in case. It's a good idea to wait until you've had a few periods and/or are comfortable with them before you start wearing tampons.

Write an article based on this "Open the app store on your device. Search for "Minecraft Pocket Edition". Purchase it if you haven't already. Tap "Install" to begin downloading and installing Minecraft PE."
article:
Minecraft Pocket Edition (PE) is available for iOS, Android, and Windows Phone. Select it from the search results. You will need to purchase Minecraft PE before you can download it. If you've already purchased it before, you can begin downloading it immediately. You will be able to find it on your Home screen or in your app drawer.