Write an article based on this "Eat 5 portions of fruits and vegetables every day. Incorporate lean protein into your diet. Have complex carbohydrates with your meals. Choose healthy sources of fat Pick foods that are prepared in healthy ways."
article: Ideally, fruits and vegetables should make up a little over 1/3rd of what you eat every day. In order to get a good range of essential vitamins, minerals, and other nutrients, select your fruits and veggies in a rainbow of colors. Fruits and vegetables are also an important source of dietary fiber.  About 3 ounces (85 g) of fresh, frozen, or canned fruit or vegetables makes 1 portion. If you’re eating dried fruit, 1 portion is about 1 ounce (28 g).  Another way to ensure you are getting a good quantity of fruits and vegetables is to fill about half your plate with them at every meal.  Make sure to incorporate a wide variety of fruits and vegetables into your diet, such as leafy greens, legumes (e.g., beans, peas, and lentils), members of the onion and garlic family, seeds and nuts, berries, and citrus fruits. Healthy proteins give you energy and help you build muscle. Good sources of protein include poultry breast, fish, eggs, soy products (such as tofu), nuts, peas, and beans. The amount of protein that will benefit you the most depends on factors like your age, weight, and activity level, but you can find basic guidelines here: https://www.choosemyplate.gov/protein-foods.  If you’re not sure how much protein you need, talk to your doctor or a dietitian. If you’re a vegetarian or vegan, you can get the protein you need from plant sources, such as legumes and soy. Dairy products are also good sources of both protein and calcium. Although carbs tend to get a bad rap, high-quality carbohydrates are an important source of energy for your body. To make sure you are getting enough carbs, try filling about ¼ of your plate with healthy sources of carbohydrates, such as whole grains.  Whole grain products, such as whole wheat bread and pasta, brown rice, quinoa, and oatmeal made from whole oats, are all good sources of carbohydrates. You can also get high-quality carbohydrates from vegetables (such as beans and peas) and fruit. Processed and refined carbohydrates, such as those found in white bread, cookies, and pastries, are less healthy. . While some types of dietary fat are bad for you, others are actually essential for your health. Incorporate healthy sources of fat into your diet, such as olive oil, canola oil, nuts and nut butters, avocados, and fish. The total amount of fat that you should be eating every day depends on factors like your age, sex, weight, and the total number of calories in your diet. Most adults should get about 20-30% of their total calories from fat. The way a food is prepared can make a big difference in how healthy and nutritious it is. Whether you are dining out or making your own food at home, you can get the most out of your meals by eating foods that are:  Steamed, broiled, grilled, or roasted instead of fried. If you do eat fried foods, go for options that are cooked in healthy oils, such as olive or canola oil. Cooked for a short period of time in relatively little water. Boiling vegetables for too long can cause them to lose some of their nutrients. Flavored with a variety of herbs and spices instead of heavily salted. Relatively unprocessed (i.e., not refined, filled with preservatives, or prepared with a lot of added sugar or salt).

Write an article based on this "Familiarize yourself with the basic vocabulary of the art world. Frequent websites that publish art criticism. Purchase a subscription to popular art publications. Take an art criticism class and attend lectures. Specialize in a specific medium or genre of art."
article: Between movements in art, compositional theory, and high-brow buzzwords, there are a plethora of terms that you’ll need to learn in order to discuss art. Keep a notebook handy and jot down words that you encounter in art publications, forums, and conversations and look them up online.  Art movements that you should study include surrealism, impressionism, expressionism, pop art, realism, modernism, and post-modernism. Terms that you should know in order to talk about composition include “framing,” “context,” “aesthetic,” and “medium.” ”Appropriation,” “dynamic,” “intimate,” “suggestive,” and “aggressive” are all common words used to talk about art. They carry their own connotations, so take note when you see them used in an article or conversation. There are a lot of online journals that publish art criticism that don’t require a subscription. Whitehot Magazine, Art Report, and Blouin Artinfo are all phenomenal resources when it comes to studying and understanding the art world. Find a website that focuses on the variety of art that you’re interested in investing in and check in regularly for articles, top 10 lists, gallery openings, and artist profiles. There are plenty of websites that focus explicitly on art investing as well. Be wary of any websites that insist that you can make a quick buck though, as there are plenty of scams out there. Artforum, Juxtapoz, and Art in America are all excellent publications that publish art criticism. Look at a few publications online to see which one you’d be interested in and purchase a subscription. One of the best ways to learn about what styles, artists, and mediums are growing in popularity is to study what major critics are paying attention to, so take note of the names of artists that get talked about in each issue.  Public libraries often carry copies of these magazines, and you can usually access a digital copy of the publications for a cheaper price. Major publications also list major gallery openings. If you live in a major city, check the advertisements for gallery openings in your area. Audit an art criticism course at a local college or university. If you can’t fit a class into your schedule, contact your local fine art schools to see if they have any adult or post-graduate programs available. Take an art criticism class in your spare time to learn how to talk about art and meet other potential investors that you can network with.  There are several YouTube channels and online classes that offer free lessons on art history and criticism. Examples include John Berger’s “Ways of Seeing” lectures on YouTube, and “Modern Art & Ideas,” which is taught on Coursera by Lisa Mazzola.  If you know that you want to become an art investor after college, consider majoring in art history or business to give yourself a head start. From avant-garde ceramics to constructivist painting, there are literally hundreds of different kinds of art on the market today. It will be impossible to know which artists are going to prove to be good investments in every single field, so pick a style of art that you enjoy to specialize in it. To get a sense of what you’re interested in acquiring, expose yourself to a lot of different kinds of art and go to every gallery opening that you can.

Write an article based on this "Exercise regularly. Have sex more often. Reduce the amount of fat you eat. Eat less red meat and dairy. Increase your soy intake. Consume more fruits and vegetables. Cook more fatty fish. Drink red wine. Brew green tea."
article:
One great way to possibly reduce the risk of prostate cancer is to exercise. Some studies even indicate that your risk of cancer decreases further the more vigorous you exercise. You should do aerobic exercise at least 30 minutes per day for 5-6 days out of the week.   Aerobic exercise is the best type of exercise for disease prevention because it has all sorts of health benefits, including improved circulation, a healthier immune system, and increased energy levels. Try aerobic exercise such as biking, swimming, running, dancing, spinning, and rowing. You should also make an effort to become more physically active in your day-to-day life. Take the stairs instead of the elevator, park your car further away from work, or use a standing desk instead of a seated one. In one study, men who participated in vigorous aerobic activity for at least 3 hours per week had a 61% lower risk of death from prostate cancer. Another way that you can reduce your risk of prostate cancer is to have more sex.  According to an Australian study, if you masturbate five or more times per week, you are 34% less likely to develop prostate cancer by age 70. Along the same lines, sex also counts toward the total number of weekly ejaculations. The finding could be explained by the flushing out of cancer-causing agents during ejaculation. You can reduce your risk of prostate cancer by making dietary changes.  In order to help lower your chance of getting prostate cancer, you should eat a diet that is low in fat. According to numerous studies, there is an established link between a diet high in saturated fat and the development of prostate cancer. In general, fats should not exceed 30% of total daily caloric intake. Saturated fats should also not exceed 20% of your daily intake and the combination of polyunsaturated and monounsaturated fats should not exceed 10% of your total daily caloric intake. If you are trying to cut down on fat, a way to help this is to eat less red meat and dairy. In addition to this, if you reduce or eliminate your consumption of red meat, dairy, and eggs, you will have a decreased risk of prostate cancer.  Red meat is a significant source of saturated fat in the diet. Red meat also increases levels of IGF-1, which is associated with an increased risk of prostate cancer. A general rule of thumb is to limit each protein serving to 3 ounces with a maximum of 6 ounces per day.  Red meat, dairy, and eggs also increase levels of choline, which is also associated with an increased risk of prostate cancer. Dairy can be a significant source of saturated fat, as well as calcium, in the diet.  Excessive intake of calcium may also increase a man’s chances of developing prostate cancer.  You can reduce your calcium intake by cutting down on or even eliminating dairy products such as milk, cheese, and yogurt. Choose soy-based alternatives instead. Increasing the consumption of soy products is another dietary option to consider to reduce the risk of prostate cancer.  Soy products contain isoflavones, which are natural compounds that act like estrogens. In laboratory tests, they have been proven to inhibit the growth of prostate cancer cells.  Try to incorporate soy products such as soymilk, tempeh, miso, and tofu into your diet. In American Adventist men, high levels of consumption of soymilk, which provided them with about 90 mg of isoflavones a day, created a 70% reduction in prostate cancer risk. All traditional soy-containing foods provide 30-40 mg of isoflavones per serving. Other sources of isoflavones include peanuts and legumes such as chickpeas, lentils, and kidney beans. Eating more fruits and vegetables may work to reduce the risk of prostate cancer. Eat vegetables such as tomatoes because they contain lycopene. This substance is abundant in cooked tomatoes and has been found to reduce the total risk of prostate cancer by 35% and the risk of advanced prostate cancer by 50%. Onions, garlic, leeks, shallots, scallions, and chives contain oregano-sulfur compounds, which are associated with reduced risk of prostate cancer. You should also eat vegetables such as cabbage, broccoli, kale, brussel sprouts, cauliflower, and horseradish because they contain compounds which lower prostate cancer risk. You should consider increasing your intake of fatty fish. Fish, which is full of omega-3 fatty acids, may lower prostate cancer risk. Try new recipes that include tuna, salmon, trout, herring, and sardines. If you don’t like fish, you can add omega-3 fatty acids to your diet with flaxseed.  Flaxseed can be bought whole, crushed, or milled to add to your diet. You should consider drinking red wine to help reduce your risk of prostate cancer. The skins of red grapes contain high levels of resveratrol, an antioxidant which may help inhibit the growth of prostate cancer.  Although it is good for you, red wine should be consumed in moderation. You should drink no more than two glasses, or 10 ounces, of red wine per day.  Drinking more than the recommendation of 10 ounces per day may negate the beneficial effects. Drinking green tea may also reduce the risk of prostate cancer. Brewed green tea contains high levels of polyphenol compounds, particularly catechins, that may be protective against prostate cancer. Try to brew yourself a cup with breakfast or lunch to help lower your risk of cancer.  Unfortunately, the caffeine found in green tea may limit its intake due to side effects such as trouble sleeping, headache, heart palpitations, nausea, vomiting, and diarrhea.  Black tea contains much lower concentrations of polyphenols and catechins than green tea.