Write an article based on this "Look for items you can easily store. See if you can find sets specific to your needs. Invest in the right types of chairs. Keep an eye out for dual-purpose pieces."
article: Storage is a big factor when it comes to selecting patio furniture, especially if you live in an area where you can't keep furniture out year-round. Find furniture that's easily movable and will fit in your garage, storage shed, attic, or other area of your home. If you don't have a lot of storage space, invest in furniture that can be folded or taken apart easily. Oftentimes, patio furniture comes in sets. This can be cheaper than buying individual pieces. When looking for furniture, keep an eye peeled for patio furniture sold in sets.  For example, say you're looking for a dining room furniture for your patio to host outdoor dinner parties. Many stores sell dining room sets. You may be able to get the chairs and tables you need at a bundled price. Be willing to compromise a little on sets. If you find a set that's very cheap, it may be in your second choice color, style, or material. As long as the set still meets your needs otherwise, and is made of materials that work well given your climate and area, it may be worth it to save the money and go with your second choice. When choosing chairs, make sure you select chairs based on your needs. Lounge chairs will not go well if you want chairs to place around a dinner table. Stiff dining chairs won't work well if you're looking for a chair to relax in while reading outdoors. Many chairs also come in bundled packages with accessories, which can benefit you. If you're, say, looking for a relaxing outdoor lounge space, a chair that comes with an ottoman can be a nice touch. Dual-purpose pieces can save you money and space on your patio. Look for, say, an ottoman that can also be used as an extra chair. Select a side table roughly the same length and width as your dining room table. This way, you can use it to extend the table during gatherings.

Write an article based on this "Practice meditation Use visualization during meditation. Admit when you're wrong. Avoid self-sabotaging behavior. Know yourself."
article: . Meditation is one of the best ways to master your emotions. Through meditation and practicing mindfulness, you learn to acknowledge your emotions, accept them and let them go. Though some people manage to release emotional attachments on command, this is generally only attained after practicing meditation for a long time and maintaining a daily practice.  Find a quiet place where you won't be disturbed and assume a comfortable position that allows you to breathe deeply. You can practice a simple meditation by focusing on your breath. Inhale through your nose and breathe into your belly; exhale from your belly through your nose. While breathing, focus on your breath as it moves through your body. Scan your body with your awareness from the top of your head to the bottom of your feet. Just be aware of your sensations. Is it hot or cold? Can you feel the seat/floor below you? Just notice. Imagine something that you associate with a peaceful feeling, and concentrate on that image in your mind. Every time your mind wanders, acknowledge, accept the thoughts and let them go. Bring the focus back to your visualization.  If any thoughts or emotions come up, simply acknowledge them. Do not try to change or fix them: just accept them. Then let them go and continue to breathe deeply. A good meditation session can take anywhere from 5 to 30 minutes or longer if desired. Once you have reached your "place," you'll notice the shift in your mood, thoughts and behaviors. Once you're good at it, you can use it on the fly in situations that challenge your emotional stability, and you'll be able to immediately regain your composure. Many issues in life simply don't have a pure, single answer, and you can't think in such black and white terms. When you're wrong, make amends or apologize to avoid sinking into all-consuming feelings of guilt or regret. Your life should have no room for negative emotions. They don't do you any good! No matter how angry, frustrated or worried you are, do not act upon such emotions until you have taken the time to carefully review the situation. Place yourself in a position to think clearly and see the consequences of your actions. If there's even the slightest possibility you might act differently if you sleep on it, do so.  Think before you speak. Often emotions cause us to blurt out a response that doesn't reflect well on us. Take your time and use wisdom. If you're dying to say something before thinking it through, remember the adage that it is better not to be heard and to have people think you're not so bright, than to open your mouth and confirm it. If a colleague criticizes your work, refrain from writing her an angry email or saying something curt to her while you're angry. Rather, take some time to figure out whether her criticism is valid, whether you can improve your work thanks to her input or whether you need to ask her to change the tone in which she delivers criticism to be more professional. If you recognize a situation that might rile you up, take control of the reigns as quickly as you can. Leave the situation, somehow tune out, or steer it in a different direction. Only you know what would work for you. But to do this, you need to know you, your triggers, and your go-to reactions. So study up on the only thing you have access to 24/7. You. This will only be easy if you strive to help yourself out! So instead of facing a situation and wondering why the heck you can't seem to get a grip on it, do the work. Breathe. Distract yourself. Heck, reread this article. Ask others how they disengage. Habits take practice, not miracles. Practice emotionless habits and sooner or later, you'll be emotionless. Though you may not notice it until someone points it out!

Write an article based on this "Find out if anyone in your family has been diagnosed with endometriosis. Consider your history of pregnancy. Evaluate the length of your menstrual cycle. Look at your overall health and fitness."
article:
Doctors haven't yet determined exactly what causes endometriosis. However, they do know that it is more likely you'll suffer from it if someone else in your family has been diagnosed with the condition. You are significantly more likely to develop endometriosis if a first-degree biological relative has the condition. First-degree relatives include parents, siblings, and children. If you are under the age of 30 and giving birth for the first time, your risk of developing endometriosis after pregnancy may be increased. Monitor your periods closely in the months immediately after giving birth. At the same time, if you've never given birth, you may also be at higher risk for developing endometriosis. You measure your cycle by counting the number of days between periods. If your menstrual cycle is fewer than 27 days, you may be at greater risk of developing endometriosis. Likewise, you are also at higher risk of developing endometriosis if your periods last longer than 7 days. Obesity can put you at an increased risk of developing endometriosis. Losing weight may not eliminate the condition, but it may ease your symptoms. Getting regular exercise and eating well also may ease the symptoms of endometriosis. If you're thinking about starting a new diet or exercise regimen, talk to your primary care physician or gynecologist. They can help you determine what exercises would be appropriate for you and can give you ideas for specific foods to eat that may lessen your endometriosis symptoms.