Write an article based on this "Deeply realize that you are not your mind. See the unstable nature of all forms and situations. Dissolve the Ego"
article: You are not the incessant and compulsive stream of thoughts and emotions. Most of your pain and suffering is self-created due to identification with the automatic and hypnotic 'voice in your head' (thoughts) and emotions. In other words, you believe the voice (thoughts) is You, follow it and take the stories and its narration or interpretations as truth. This identification makes thinking compulsive. That's the dysfunction and greatest obstacle to awakening.   Example: When someone else's or your own mind is mean to you and you feel hurt, it's not from the words, but due to automatic mental-emotional interpretation of those words and the extent to which you identify with it. Even if words were intended to hurt or reaction is justified. "There's nothing either good or bad but thinking makes it so" William Shakespeare. Deeply realize that you are not your mind (thoughts, emotions and mental patterns) or Ego but the sacred knowing or awareness (observer) that sees or is aware of them. That's when Ego, false self, begins to dissolve. Its because when you recognize false as false, it dissolves. Read Dissolve the Ego (According to Eckhart Tolle's Teachings) for more depth. It's true that words have great power to put hypnotic spells on you, but its only because you see yourself as no more than name and form; unaware of your formlessessence.. Often ask questions like "Who's talking here? Me or the voice in head", "Do I need to be lost in mind?", "Who am I?", "Am I these thoughts and emotions?" etc. Feel the inner body for answer. If you tried to understand (intellectually) or ask the mind, you will not find a true answer as thought (mind) by its very nature is limited and can at most show you the relative truth. The very nature of the conditions or forms or structures is unstable and fleeting. Buddha made this a central part of his teachings. He called it Anicca. From your thoughts and emotions to events or conditions to people to buildings to mountains to planets or stars or galaxies and so on; all forms arise, change and dissolve into the 'no thingness' of space where they came from.  Since Ego is a derivative sense of self, it constantly feels like its under threat cause deep down it knows that all forms are unstable and fraught to collapse or dissolve. As a result fear and desire become primary motivating forces of the Ego. This is also one of the reasons why mind continuously covers up the Now with compulsive thinking and seeks sensory pleasures or psychological gratifications one after another, looking for long lasting fulfillment which they can't provide. Only the space of consciousness or awareness, where all forms come and go, undergoes no change. What is space? Emptiness or nothingness and so are you, in essence. Cause you are inseparable from formless one life that sustains and enables all forms to be. For more depth read Know Your True Self and Become Mentally Flexible. "There was something formless and perfect before the universe was born. It is serene. Empty. Solitary. Unchanging. Infinite. Eternally present. It is the mother of the universe." Tao Te Ching. Dis-identification or detachment from forms does not mean to relinquish possessions, family, friends etc. and live in woods or something. It actually means to truly see and realize the fleeting and impermanent nature of all forms, and world (forms) cannot give you long lasting fulfillment or identity. That's when things or forms naturally lose their seriousness and significance that they don't have. When craving or attachment with forms dissolves, you honor and enjoy them even more. Their passing nature is allowed to be. Read Dissolve the Ego (According to Eckhart Tolle's Teachings) for more depth. . Ego is current state of consciousness of humanity. A conglomeration of recurring thoughts and conditioned mental-emotional patterns that are invested with a sense of I, a sense of self. In other words, Ego is identification with mind and form. This dysfunction is the root cause of unimaginable suffering humans have inflicted on themselves and each other for eons   "Recognizing your own insanity is the arising of sanity.. This is also the greatest discovery of humanity." Eckhart Tolle. To evolve into the next stage of conscious evolution and ensure our survival, ego must be dissolved. Which is not a doing but an alert seeing. Cause seeing is freeing yourself from the dysfunction of Ego. "When you recognize the false as false, it dissolves" Eckhart Tolle.

Write an article based on this "Suppress your period with extended-cycle birth control pills. Stop your period for one year with continuous birth control use. Use your regular birth control pills. Try the NuvaRing to skip a period."
article: These pills are designed to lengthen the time inbetween each period with continuous hormone use. This method requires women to take pills with hormones for several months at a time followed up with seven days of hormone-free pills. The week of hormone-free pills will allow women to get a regular period. Seasonale and Seasonique are the two most popular brands on the market that offer the extended-cycle birth control option. While they vary in hormone strength and have different pill instructions, they both offer about three months of a missed menstrual cycle. This method requires you to take hormone pills everyday with no down time for one year. At the end of the year, you will take a week's worth of pills with either no hormones, or very little, to allow your body to produce a regular period. One popular brand that helps you miss your period for one year is called Lybrel. It requires you to take hormone pills for 365 days with no breaks for placebo pills. Birth control pills come in monthly packs and have three weeks of effective pills, and one week of placebo pills. To skip your period, don't take the placebo pills in your pack. Instead, when you get to the first placebo pill, start the next month's pack of pills. There are mixed reviews from doctors on the level of safety this method has. Some doctors say it is safe, while others do not advise doing this. Ask your doctor if it is safe for you. The NuvaRing is a contraceptive ring that you insert into your vagina for three weeks at a time. It releases hormones into your body to stop pregnancy for those three weeks, and then it requires you to take it out for one week so you can get your normal period. If you are looking to skip your period for a special event, take your NuvaRing out, but instead of leaving it out for one week, immediately replace it with a new one. Do not leave the same NuvaRing in for more than three weeks. You will need to replace it with a new one in order to stay safe and stop your period.

Write an article based on this "Include 1 or 2 large, flat rocks in your butterfly garden. Provide a patch of wet sand where the butterflies can drink. Set up a butterfly box if you want to give extra shelter. Put out a tray of fruit scraps if you want to provide extra food. Hang a butterfly feeder in your garden for a steady source of nectar."
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Butterflies love to soak up the sun while resting on a nice, warm rock, especially early in the morning. By including these rocks in your garden, the butterflies will have a chance to get warmed up before they start feeding for the day. Try to place the rocks so the sun hits them first thing in the morning or late in the afternoon. This is when butterflies need the most warmth. Butterflies typically won’t try to drink out of a deep water source like a pond or a birdbath. Instead, they prefer to get their moisture from damp earth. To help ensure your butterflies have plenty to drink, create a small area filled with sand, then pour water onto the sand whenever it seems dry. If you don’t have a lot of space, you can fill a shallow saucer with sand, then add a little water every day or so, or as needed. A butterfly box is similar to a bird house, but it has slatted openings. You can hang your butterfly box in a tree, on the side of a shed, or place it on a stake if you’d like to put one in your garden. It will provide shelter to your butterflies during rough weather or at night when they’re sleeping.  The slatted openings should keep birds and bats from getting into the butterfly box. If you have a large garden, you may want to include more than one box. While your butterflies should get all of the nutrients they need from the nectar plants in your garden, they may enjoy an extra treat if you’d like to include one. Early in the morning, place out a small tray filled with cut-up pieces of fruit, including the flesh and the peels.. Butterflies like Admirals and Red-Spotted Purples especially love sliced oranges, pears, or melons. If you want to ensure your butterflies always have something to eat, even when your garden isn’t in bloom, you can hang a butterfly feeder in your garden. Fill the feeder with nectar, then place the feeder on a stake or hang it from a tree near your garden.  You can find butterfly feeders and nectar at most garden supply stores. You can also make your own butterfly food by mixing 1 part sugar with 1 part water. Bring the mixture to a boil, then wait for it to cool before you add it to the feeder. A hummingbird feeder won’t work for butterflies, since those are designed for the birds’ long, narrow beaks.