Problem: Article: Like most other parts of your body, you can actually train your lips to become stronger. One of the best ways to do this is by whistling. Whistling puts pressure on your lips, and encourages blood flow. Try whistling whenever you've got a moment to spare. As well as making for a pleasant musical distraction, casual whistling will help you get fuller lips in the long run. Puckering is the go-to exercise for building up strength and lustre in your lips. Pucker up your lips as though you were about to kiss someone, then press your hand up against your lips to meet that kiss. Withdraw your hand after a few seconds, and release your pucker while exhaling. Following these steps count as one 'rep' of the exercise. Repeat as many times as you desire in a session; between 10-20 should be fine to start. Although such frequent puckering may feel strange at first, you'll find your lips getting stronger after a few sessions of this exercise. Breathing exercises can also help plump your lips, provided your lips are given some strain in the act. Pucker up your lips, inhale air through your nose, and exhale while holding your pucker. This will stimulate your lips and help in giving them a plumper look. Between 5-10 reps should make a good workout session for your lips. Repeating these sessions daily, or bi-daily will ensure the appearance of more lustrous lips. For a quick-fix for bigger lips, there are many simple lip pumps and 'cups' that plump your lips via suction. Placing a lip cup on your mouth and creating suction will create pressure and blood flow, giving a temporary boost to the size of your lips. Many of these cups are quite cheap and easy to use, and they're suitable for bringing with you to social events, to use when you need some freshening up.
Summary: Whistle! Exercise your lips with puckering. Try breathing exercises to work out your lips. Use a lip pump.

Problem: Article: To remove Outlook Express from your computer, you must be able to view the system files and folders normally hidden by the default configuration settings. From the control panel, double-click the My Computer icon. From the Tools menu, select Folder Options and click the View tab.  Under "Hide Files and Folders," select the "Show hidden Files and Folders" option, then clear the check box labeled "Hide File Extensions for Known File Types."
Summary: Access the "Hide Files and Folders" option. Show hidden files and folders.

Problem: Article: When you communicate with your horse, it is important to remain calm. If you don’t come in knowing what you want to do, you will likely fall back on feelings and instincts. This will make you more likely to panic or overreact to a horse’s actions, rather than remaining calm and in control. When you come near a horse, you want to make sure he is willing to talk to you. If the horse wants to talk to you, he will turn his head or front toward your, lick his lips, and soften his eyes. Once you get this signal, you can approach the horse slowly and start communicating further. Your horse may do the opposite, turning his head away from you, walking away, or even ignoring you. If the horse isn’t interested in letting you in, he won’t be responsive to what you say. Horses have monocular vision, meaning they can’t see directly in front of their noses. Make sure you walk toward a horse from the side so he can see you clearly. Never approach a horse from behind. Horses can’t see in that direction, and you are at risk of getting kicked if they get spooked. Make sure your horse recognizes that you are the leader of his herd. If he doesn’t recognize you that way, he won’t listen to what you are saying. If your horse doesn’t seem to be showing proper respect, make him move his feet. Pushing on his shoulder or hip should do well on most occasions. If you need a little more power, you can poke him with the handle end of a crop. Just make sure you stand in the same place when you do this, and don’t shuffle your feet. A horse that doesn’t respect you will rub his head on you, nip to get your attention, or walk in front of you when you are trying to lead him. These are not behaviors he would show to a dominant leader of his herd. Horses are prey animals, meaning that in the wild they are hunted by others, and your horse considers you a predator. This means he will consider any outsider to be a threat, including you. Learn to approach the horses calmly so they regard you as someone walking through the herd rather than a potential predator.
Summary: Plan what you are going to say. Watch for an inviting body position. Approach the horse from the front side. Become the leader. Approach the horse calmly.

Problem: Article: It really does take a village to raise a child. You might count on a variety of other adults to help you with your child—teachers, coaches, child care professionals, and parents. But, oftentimes parents don’t really activate the available resources. Leaning on social support can help you fight stress and become an even better parent.  Don’t hesitate to ask for help or advice when you need it. You might ask your child’s teacher, “Things have been a little rocky at home since the divorce. Do you mind keeping an eye on Talia to see if she’s adjusting okay?” Social  support also means spending time with other adults on occasion. Schedule in time to hang out with friends, host a family dinner, or plan a romantic date night with your partner. Sometimes, the best way to improve your parenting is to admit that you need help. Accept offers of help when friends and family ask to babysit. Hire that cleaner so that you can spend more of your evenings enjoying family time. Or, share the load with your co-parent so that you can have some time off every now and then. If you’re coping with chronic stress or other problems, it becomes even harder for you to be the doting parent your child deserves. In order to pour from your cup, there must be something in it to begin with. Fill your cup regularly by engaging in relaxing and nurturing self-care activities. You might get up early to have a cup of coffee or tea and watch the sun rise. You might sign up for an evening yoga or strength-training class. Or, you might steal an hour after the kids go to bed to watch a funny TV show.
Summary:
Build a strong support system. Delegate when you can. Practice self-care.