Place your frozen lobster tails in a sealed plastic bag in the refrigerator the night before you’d like to grill them. They will thaw by morning. If you’re in a hurry, place the lobster tails in a sealed plastic bag and submerge them in a bowl full of cold water in the sink. If you use the second method, change the water every 15 minutes for 1-1.5 hours until the tails are completely thawed. Use kitchen shears to cut the shells down the center through the tough outer membrane cutting about 1/3 of the way through the meat. When you’re finished, the tail should have a slit in it but remain in one piece. Pierce the shell just above the fan at the tip of the tail. Push the skewer up through the meat from the bottom entry point towards the top. This will straighten the tail on the skewer for even cooking.  Leave yourself a bit of skewer sticking out at the end of each tail for easy flipping on the grill. Metal skewers are best for this because of their rigidity and heat-resistance. If you want to use wooden skewers, choose thick ones and soak them in water for 5 minutes before using. This makes them less likely to burn on the grill. Use a basting brush to paint the lobster tails with a coat of olive oil. Sprinkle them with salt to your taste. Add pepper or other seafood seasoning blends as you desire. Often people prefer to spice lobster sparingly because the taste of the meat is subtle. It can be difficult to appreciate fresh lobster if you over-season it. Place the butter in the microwave in a glass bowl. Cook the butter in 30-second intervals, stirring at each interval, until the butter is completely melted.  Use 8 tablespoons (113 g) of butter for every 4 lobster tails you’ll be cooking. Scale up or down depending upon how many tails you are cooking.  If desired, add herbs to your butter to impart additional flavor to your lobster: 1 minced glove of garlic, 2 tablespoons (29.6 ml) (6 g) of chopped chives, and 1 tablespoon (14.8 ml) (3 g) of chopped tarragon make a nice combination.

Summary: Thaw your lobster tails if they’re frozen. Cut the lobster tails down the soft underside of their shells. Insert a metal skewer into the bottom of the lobster tail. Season the lobster tails. Melt 8 tablespoons (113 g) of butter in the microwave.


Ask for what you want. Be vocal about what you like, and don't be afraid to speak up when something doesn't work for you. If you aren't clear about your needs, then your partner won't know how to meet those needs.  Be as frank and open as possible. Cultivate a relationship that is build around clear communication. The more you talk about this, the easier it will be! If you want more sex, don't be afraid to say so, but don't demand it. Explain why you don't feel that you're getting enough, and find a solution that the two of you can agree upon. Make sure that you and your partner have a mutual understanding about the rules and expectations of the relationship. A relationship is a mutual understanding, and it is your responsibility to maintain that understanding. Define the sort of relationship that you want, and make the relationship itself an act of discussing that balance.  Talk about when and where it's okay to have sex. Preferences to change over time, which is fine, but you need to keep your partner up-to-date. Decide whether you are exclusive. If not, make sure that you agree about who each of you can and cannot have sex with. Be clear and be truthful. If you leave this part murky, then you could damage your relationship and seriously hurt someone. Each of you should feel equally empowered to negotiate the terms of the conversation. Someone will probably need to initiate the conversation, and that person may well be you—but you can still create space for your partner to speak his or her mind. Listen. Be patient.  Avoid accusatory "you" statements like, "You never want to have sex anymore!" Instead, focus on the way that things make you feel, or try to remain objective. Say, "I feel that our sex drives have been unbalanced lately," or "I want to open up a dialogue about the way that our sex life has been lately."  Again: a relationship is a mutual understanding. A healthy sex life is built upon communication. Don't let one person make all of the moves! Consent is an important factor in order for both you and your partner to have a good time in bed. Talk about what you both want and not want during sex. And to then understand that persons boundaries. This can be a great way to get comfortable discussing intimacy with your partner. Bring it up when you both have free time to talk. Check in to see that you're on the same page, and that the current arrangement is working for both of you. Be unabashed and matter-of-fact about this sort of communication. If you don't act like it's weird, then it won't be weird.

Summary: Be communicative. Stay on the same page. Make it a dialogue. Talk about sex when you're not having sex.


It's the room with the trailers and the bonus levels. " If you cannot find it, make sure that you completed the previous levels in story mode. If you completed those levels, then you may have to finish building the door. " After you have completed all levels in Episode IV, you will unlock a bonus level called "A New Hope." You can find the door for "A New Hope" opposite of the door that leads to the main cantina. Once you beat the bonus level, Darth Vader will appear in the shop.

Summary: Go to the bonus room. Find the door that says "Episode IV. Play through all of "Episode IV. Play through the bonus level.


Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.  Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go.
Summary: Change your sedentary lifestyle. Do cardio most days. Take classes.