In one sentence, describe what the following article is about: Adults with ADHD generally benefit from psychotherapy. This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include:   Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD.  Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them.  ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD.  ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. Persons with ADHD need to understand how to recognize and reduce stress and frustration before they get out of control and lead to anxiety, depression, or even substance abuse. Have a list of people who you can call to help you through difficult situations.
Summary: Work with a therapist who’s experienced in treating ADHD. Join a support group to connect with other people who have ADHD. Use online resources to help you manage your condition. Assemble a support network of people who care about you.

The first thing to be aware of, if you have gotten dirt or another substance into your eye, is not to touch it or rub it with your hands. This can make it harder to get out, and it also poses the risk of infection by getting the dirt and germs from your hands into your eye.  Note that even if your eye is sore, itchy, or otherwise irritated, it is very important not to touch it at this point. Oftentimes the irritation will settle once you get the dirt or foreign substance out. Prior to clearing your eye (which you will do by washing out your eye), it is important to ensure that your hands are clean. Even though you will not be touching your eye directly with your hands, you will be using your hands to collect water for cleaning so it is important that they be sanitized. Washing with soap and warm water will do the trick. If you are wearing contact lenses, it is important to remove them prior to washing your eye. Also throw them out, as you will not want to re-use these contact lenses. As you prepare to wash your eye, you will want to make sure your head is facing downward, and not straight or tilted backward. Otherwise, you risk having the foreign substance wash further into your eye, rather than coming out when you rinse it with water. With your head facing downward, start by blinking a few times. Blinking releases some natural lubrication from your tear ducts that may be enough for the object to fall out (as long as you are still facing in a downward position). Assuming the foreign object is still lodged in your eye, the next step is to cup both of your hands under the sink faucet and to fill them with warm water. Then, lower the affected eye into the water in your hands, keeping the eye open. Just let it sit in the water, and hopefully this will be enough for the object to dislodge and come out. Again, be sure to face downward the whole time so that the object or dirt comes out of your eye, rather than going further into it. Oftentimes, in places such as chemistry labs, there is a specific eye-washing station available. The "faucet" is designed to directly shoot water into your eye, so that you do not need to use your hands to cup the water. This is more effective than a regular sink at removing dirt or debris from your eyes, so if one is available your best bet is to use it. If you look in the mirror and see a foreign object on your cornea (the transparent front part of your eye that covers the iris, pupil, and anterior chamber), you can try using a cotton swab or a piece of tissue and pressing it gently onto the affected part of your eye. Oftentimes, the foreign substance will stick to it, and it can be removed in this way.
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One-sentence summary -- Do not rub your eye. Wash your hands. Take your contact lenses out. Start with your face in a downward position. Rinse your eyes with water. Use a specific eye-washing sink or station if there is one available. Use a cotton swab or a piece of tissue.

Problem: Article: Locate the gas main valve near your main gas meter, usually found on the side of your building or in a cabinet inside. Turn the valve so it’s perpendicular to the gas pipes to turn it off. Stopping your gas main should also stop your pilot lights. Keep all of your windows and doors open if possible so the gas inside your home can escape. That way, there is a less dangerous concentration in your home and it’s not as likely to spark or explode. Even when your windows are open, you shouldn’t stay in your home until the gas leak is fixed. Anything electric creates a spark that could ignite a high concentration of natural gas. Avoid turning on any switches, electronics, or gas appliances while you suspect a leak.  Avoid using lighters or anything with an open flame. Don’t search for a gas leak with a flashlight or any other light source. Evacuate your home as soon as you can once you’ve determined there’s a gas leak. Go across the street and away from your home in case of an explosion. Once you’re a safe distance away, contact the fire department and let them know there is a gas leak. Don’t use a landline or mobile phone while you’re still inside your house.
Summary:
Turn off your gas line and pilot lights. Open the windows to vent your home. Don’t use any appliances or electronics inside. Leave your home and call the fire department.