Problem: Article: Sit down with your legs in the criss-cross (applesauce) position. Make sure your butt is stable on the ground and your back is straight. If you’re a little more flexible and want to do the lotus position, take your right foot and place it on your left thigh and lift your left foot onto your right thigh.  If you have a knee problem, place bolsters or blankets beneath your knees so they don’t get strained. If you have a back problem and can’t sit up straight, lean against pillows or blankets to find a comfortable semi-upright position. As long as your spine is straight, you’re good to go! Yoga meditation should not be done lying down. Although this is a relaxing position, it encourages sleep rather than concentration. Simply rest your palms face down on your knees with your fingers relaxed. If you’re more comfortable with them in your lap, that’s an option too. To do this with some monkish style, layer your fingers on one hand on top of the fingers on your other hand with your palms facing up. Set them in your lap up against your body and press the tips of your thumbs together to make a triangle. If you'd like, try the wisdom seal position by placing your hands palms-up on your knees and holding your thumb and index finger together. Take a deep inhale into your belly and half-speak, half-sing the mantra “OM” (which is pronounced “ohm” or “aum”). Sustain the mantra for as long as you can as you exhale. This mantra is thought to focus on purification and dissolving negativity. Inhale through your nose all the way into the bottom of your belly. Take note of your belly extending and contracting as you inhale and exhale—your shoulders shouldn’t move up and down. As you do this, you might think to yourself, "breathing in, I calm my mind and body, breathing out, I smile to my body."  If you like a more structured approach, try inhaling slowly for 8 counts, holding your breath for 8 counts, and exhaling for 8 counts. There’s no right way to breathe in meditation so find what works for you. If you feel strained or lightheaded from breathing a certain way, try a different way. After you become familiar with basic breathing techniques, you can practice yogic styles of breathing that energize the body (like bhastrika or kapalabhati).
Summary: Sit on your mat with your legs crossed or assume the lotus position. Place your hands on top of your knees or put your hands in your lap. Chant the “OM” mantra 5 to 10 times if you desire. Breathe from your diaphragm, focusing on each inhale and exhale.

INPUT ARTICLE: Article: Only an experienced operator should attempt to dig a trench with a machine. These machines are very physically demanding, and can be extremely dangerous for an unskilled user. All ordinary trench safety precautions apply as well. This includes calling 811 or another utility location service before you begin, and having plans to shore up the trench walls if necessary. Choosing a machine will depend on your budget and the size of the desired trench. Plotting the route of your trench with highly visible marking paint and thinking about the depth of your trench will help you determine the best trencher for your job. Most projects will only require a walk-behind trencher.  Walk-behind trenchers can dig up to 3 feet deep and between 4-6 inches wide  On average, a ride-on trencher can dig up to 7 feet deep and about 13 inches wide. Ride-on trenchers are the largest available commercially, but due to potential safety concerns, these are usually only rented to professionals. You can contract a landscape company that installs sprinklers or a utility installation company to use this tool on your behalf. Most hardware stores will allow you the option of renting a machine for a few hours, a day, or even a week. Unless you have considerable trenching to do, or unless you have future projects requiring a trencher, renting might be the best option for your project. Trenchers cost anywhere between $900 and $1 million to buy, and at least $70 to $200 to rent for a day or two, plus the cost of transport. You may also find a more affordable trencher through online services, like Craig's List or eBay. If you decide to operate a trencher, you might consider taking a free trench safety class. The main points you want to keep in mind are the stability of your trench, your footing, and the consistency of the soil, which will influence the effort you and your trenching machine will have to exert. Rocky soil or roots can cause stones or grit to become airborne, so it is recommended you wear safety glasses while operating your trencher. There is also considerable danger from the rotating digging chain, and from the risk of the heavy, powerful machine getting away from you. Each machine will be different, but most will have an ignition switch, a choke, and an engagement lever, which you will manipulate to control the trencher. Due to variations in make and model, it is safest to familiarize yourself with operation manuals before use. If you have rented your trencher, do not leave the rental yard without a demonstration of the machine's operation, including a check that all safety and shut off switches are working properly. You should also have access to a copy of the manual, although you may be able to find this online by searching for the make and model information. Be sure to keep all other people and pets far away while the machine is running. During operation, if you need to clear debris from a stuck chain or trench, or leave the machine for any reason, always shut off the machine completely. Never leave the machine running while you are not operating it. Even if the chain is disengaged, the machine can cause severe injury or death. You'll want to double check that your path is clear, but now that you're aware of the basic functions of your trencher, turn on the ignition, pull out the choke, and position the digging chain where you want your trench to begin. Pull the engagement lever/switch (depending on model) and walk slowly backward along the trench path you have plotted. As operating this machine requires you to walk backward, be careful not to trip and hurt yourself or do damage to your trenching machine. Large roots or stones might have to be cleared by hand. If your trencher stops for an unknown reason, turn the machine fully off, remove it from your trench, and explore with hand tools, clearing any obstructions with your shovels, Pulaski digging tool, or pruning shears.

SUMMARY: Evaluate your abilities. Consider the machine you will need. Decide to buy or rent the machine. Take safety precautions. Learn to properly operate the machine. Do not run the machine with people nearby. Position and prime your machine. Engage your machine and trench.

In one sentence, describe what the following article is about: It should be completely reheated to an internal temperature of 165 °F (74 °C). Don't defrost baby food at room temperature. This may allow bacteria to grow. It's safer to actually heat the food before serving.
Summary: Reheat frozen baby food thoroughly.

In one sentence, describe what the following article is about: This is the time when your feet are largest due to swelling from physical exertion and heat during the day. This will allow you you to check that there is adequate space (3/8" to 1/2") for your longest toe at the end of each shoe. It will also quickly indicate whether or not the fit is comfortable. Make sure the ball of your foot fits comfortably into the widest part (ball pocket) of the shoe. Your heel should fit comfortably in the shoe with minimum amount of slippage. If your feet are wider or narrower than average, some shoe ranges will help you to get the perfect fit with either a wider or narrower shoe fit. This may cost a little more but the comfort will make a little extra cost worthwhile. Not all stores carry these, but when they do, you may find that you're happier in between whole numbers. Fashionable shoes can be comfortable and healthy, you just need to find the right pair that includes comfort features. Different styles of dress shoes will have different comfort levels, so by trying a variety of different shoes will give you a good idea of which ones are more comfortable within the range.
Summary:
Try on dress shoes at the end of the day. Stand during the fitting. Assess how the base of your heel fits the shoe. Check the positioning of your heel. Ask about different widths for the dress shoe. Ask about half sizes if you think your feet are in between the standard full sizes. Walk in the shoe to make sure it fits and feels right. Try different shoes.