INPUT ARTICLE: Article: Open your preferred Internet browser by double-clicking on its icon on your desktop or Start menu. On the address bar at the top of the browser screen, type in www.Twitter.com and hit Enter. You will be taken to Twitter’s home page. On the top part of the screen are two boxes. One of the boxes is for entering your email address while the other is used for your password. Click each box respectively and enter in your information. When you are finished, click “Log in” to access your account. Click on the small gear box located on the top-right side of the screen. This will cause a drop-down menu to appear; select “Edit Profile” from the options. ” This is right beside your current profile picture in the middle of the Edit Profile screen ”  A pop-up window will appear showing the pictures currently on your computer. Scroll through your images until you find the one you want to use, and click on it to select it. After you have selected your profile picture, a new window will pop up letting you adjust how your new profile picture is shown. You can click and drag the image around until it fills the colored box to your liking. When you’re done, click the blue “Apply” button below your new picture. Your picture will automatically save. When you go back to the initial screen, you should see your new profile picture on your profile.

SUMMARY: Launch an Internet browser. Head to Twitter’s website. Sign into your Twitter account. Access the Edit Profile menu. Click on “Change photo. Click on “Upload photo. Select an image. Adjust the image. Apply the changes.

In one sentence, describe what the following article is about: If you hear something about someone, don’t tell it to other people since it might not even be true in the first place. The truth might also change from one retelling of the story to the next, so you can’t know for certain if your information is correct. Even if it’s fun to talk badly about other people while they’re not there, you wouldn’t want someone doing that to you. If someone asks you directly if you know anything about a rumor, say “I don’t like spreading rumors” and change the subject. Honesty is always the best policy. You can be polite when answering tough questions, but lying will cause you more problems in the long run. People could be hurt if you tell a secret you weren’t supposed to tell. Always treat people the way you want to be treated. If someone tells you something that puts them or other people in danger, don't keep quiet about it even if it could ruin your friendship. Tell a counselor, teacher, or parent right away so that they can get help. Use a calm voice and pleasant demeanor instead of making faces, cursing, or otherwise copying emotions. If you are asked to get involved in a situation, be unavailable without giving a distinct reason. You can say, “Sorry, I don’t really have time to do that right now.” Stay neutral, and don’t reveal that you think their idea is a bad one. For example, if you choose to move to a different math class, don’t defend your decision to the people questioning you. It’s really none of their business! Offer a vague response like “I just wanted to” if people ask you your reasons for doing something. At lunch, sit with a new person or by yourself instead of with the group of problem people. If they see you distancing yourself from all of the tension, they might want to as well.
Summary: Don’t spread gossip. Say how you really feel when someone tries to gossip with you. Keep information to yourself when it was told to you in confidence. Stay calm if someone is being mean to you. Refuse to answer questions that don’t concern the other person. Change up your routine.

INPUT ARTICLE: Article: The stretch works best if you lie on the floor; do not perform the stretch lying on a bed or sofa. Rest on your back and stretch your legs out, letting your heels rest on the ground.  If the surface you’re lying on is hard or cold, you can lay down a blanket or a yoga mat. For a different angle to the stretch, lie on your stomach and prop yourself up on your elbows. Repeat the rest of the stretch motions, but keep your weight on your elbows and tuck your knee beneath your torso. For example, bend your left knee and draw it up towards your abdomen. While doing this, point your left foot towards the right side of your body. Reach down with your right hand and grasp your left ankle.  If you find this pose uncomfortable, you can also perform this stretch with your right foot resting on an inflated stability ball. Use your heel to pull the ball towards your hips when stretching your piriformis.  You can perform the stretch by bending either your right or left knee. It doesn’t matter which you start with. Once you have grabbed your left knee with your right hand, place your left hand just behind your left knee. You’ll use this hand to exert gentle pressure on your leg as you stretch the piriformis muscle. Exert a steady pressure on your left knee to move it gradually towards your right shoulder. Avoid pulling your knee sideways across your body. Stretch the piriformis slowly and gently. Hold the stretch for at least 5 seconds, and then release.  Keep your pelvis flat on the ground while stretching your piriformis. Do not roll your hips in the direction you’re pulling your knee. If you’re performing this stretch while propped on your elbows, tuck your left knee under your body and lean towards your left side. Then stretch your piriformis by leaning your weight forward over your elbows. This time, bend your right knee and grab the right ankle with your left hand. Place your right hand behind your knee and gently stretch the knee towards your left shoulder. As you improve your piriformis flexibility, you can hold the stretch for as long as 1 minute.

SUMMARY:
Lie flat on your back with your legs straight. Bend one knee and grab that leg’s ankle with your opposite hand. Place your other hand just behind the bent knee. Pull the bent knee towards the opposite shoulder with both hands. Repeat the stretch using your other knee.