Summarize the following:
Recent studies have shown that food can affect your mood. When you’re in a bad mood or irritable or tired, it can be difficult to be affable or kind. Several studies have shown that eating with other people can help improve relationships. Whether it be family, friends, or co-workers, eating with others can improve performance and social well-being. Exercise increases endorphins, which, to put it simply, make you feel better. Exercising with people has been shown to help you feel happier about the relationship, as well as to help you exercise better and more efficiently. Sleep is one of the most necessary ingredients for any positive lifestyle change. Without sleep, you are more likely to make worse decisions and feel cranky. You definitely won’t be feeling very loving if sleep deprivation is making you irritable. One study even suggests that sleep deprivation can make it hard to distinguish facial expressions, one of the key ways we understand our interactions with others.

summary: Watch what you eat. Eat with people. Exercise, especially with other people. Get enough sleep.


Summarize the following:
Infidelity is often correlated with emotional distance between you and your partner, and one way to avoid the urge to cheat in the first place is to remain emotionally close. Is it possible that you and your partner had difficulty sharing emotions in the past?  In the future, learning to share your feelings effectively may open up the possibility of sharing with your partner your desire to cheat, before cheating. Consider talking openly with your partner in the future about your experiences and perspective on commitment.  To avoid making someone else feel attacked or hurt, start your sentences with “I feel that…” This makes it clear that you feel a certain way, and are not arguing or stating something as a fact. Give yourself permission to move on. Remember that you might feel sad or angry now, but you won’t feel this way forever. Don’t bottle your anger up inside, but address it. Work on letting go of the pain, while remembering the lessons you’ve learned.  If you are angry at your partner, but your partner does not know why, you should tell your partner. Resist the urge to throw the betrayal in your partner’s face during arguments. It will hurt your trust for one another and keep you both from moving past the betrayal. To move forward in your relationship, you must have a nugget of trust between the two of you. Don't look for clues or evidence that they are cheating again. Being able to forgive your partner and move past this hurdle will strengthen your relationship in the long run.  Trust your partner to uphold their end of whatever rules, boundaries, or effort you decided to put into effect. If you said so, trust them to bring up any issues they have. It may seem scary to trust someone to do exactly what they failed to do last time, but there is no alternative that leads to a trusting relationship again. Trust yourself. If you do not feel comfortable, figure out why. If you feel like you cannot trust the other person, address it instead of ignoring how you feel. Part of forgiveness is seeing your significant other as a whole person again, and in a positive light, rather than thinking of them just as someone who acted in a way that hurt you.  You want to see your partner as vulnerable and capable of being hurt, instead of thinking of them as malicious.  Exercises like role reversal and role play can help you empathize with the other.  Try thinking about the what it’s like to “be in their shoes,” or try speaking to each other as the other person.

summary: Express your feelings more frequently. Look past anger. Exercise trust. Empathize with your partner.


Summarize the following:
Unfortunately, there is not an insecticide created to specifically treat a harvest mite infestation. However, your vet can effectively use a insecticides formulated for fleas instead.  Some insecticides may be administered orally, while others may be used topically. Your vet may use spot-ons (a topical liquid treatment), sprays, dips, shampoos, flea collars, oral medications or injections. In cats who are particularly sensitive, anti-inflammatory medications may be given to help reduce swelling and inflammation. Your vet may provide this medication in the form of a pill or an injection, in most cases a corticosteroid. Scratching the infected area can result in secondary skin infections. If this is the case for your cat, your vet may recommend the use of antibiotics. Your vet may provide this medication in pill-form or as an injection.
summary: Administer insecticide. Provide anti-inflammatory medication. Treat infections with antibiotics.