Even if it means taking a risk, focus on something that you feel passionate about. In fact, the internet is a great place for niche content precisely because your potential audience is global, not local; this increases your odds of connecting with people who want what you have to offer. Only by making the site specific to you and your experience will you be able to offer something that no one else can. Whether you’re selling merchandise, providing instruction, or blogging for fun, don’t make the mistake of taking your site online before it has a sufficient amount of content. Even if your initial content is stellar, visitors who don’t have any reason to stick around aren’t likely to come back later or recommend your site to their friends. One of the disadvantages of the internet is that it is jam-packed with distractions and encourages superficial reading. If your site is nothing but fluff, people will skim it quickly and move on to something else. On top of that, because the internet feels anonymous, people are quick to pounce on inaccuracies, typos, and bugs – which can sink your site and kill your morale. Be sure to pack your site with content people cannot find anywhere else, even if it means you have less of it. Though you should have a nice chunk of content available when you first go online, don’t use up everything you’ve got at once or your followers will get tired of waiting and move on. Ideally, you should prepare startup content, have a small reserve of additional content that you release on a schedule (ex. every Thursday), and be ready to routinely create new content once you have gotten into the swing of things.  You should never consider your website “complete”; if you want it to survive, treat it like a "living" document that will change over time. Consider creating a web feed (RSS, Atom, etc.) so users can subscribe for updates.

Summary: Choose a topic you know a great deal about. Front-load the site. Emphasize quality over quantity. Add to your site routinely.


If you ever have any health concerns regarding your period, make sure you talk to your doctor. You should also consult your doctor if your menstrual cycle is abnormal or becomes abnormal suddenly. Some factors that should warrant a discussion with your doctor include:  If you do not start your period by age 15, you should contact your doctor, as you may have a hormonal imbalance that is affecting the rest of your body as well.  If your period is extra painful and you experience very heavy bleeding or bleeding that lasts longer than a week.  If your period becomes irregular, delayed, or you have bleeding between established cycles. Amenorrhea is the lack of a menstrual period. Women should start having periods by the age of 15 and if you or your daughter has not received their first period by the age of 15, consult your doctor.  If you have missed your period for more than three cycles after having regular periods, you may be experiencing secondary amenorrhea. Secondary amenorrhea may be a symptom of polycystic ovary syndrome. The most common cause of secondary amenorrhea is pregnancy. Amenorrhea may result if you are unhealthy and your body is not able to support a regular period. This may be because of excessive stress, a hormonal disorder, or an eating disorder.  If your amenorrhea is hormonally linked, then your fertility may be at risk. Talk to your doctor right away, especially if you are concerned that you suffer from polycystic ovaries. Dysmenorrhea is a condition in which periods are unbearably painful. You may be able to take over-the-counter medication, such as ibuprofen, to ease very painful cramping but if this condition continues, consult your doctor.  In teens and younger women, dysmenorrhea is often caused by an excessive amount of prostaglandin. You may be able to regulate the amount of this hormone in your body by eating a healthy diet and maintaining a healthy weight most of the time.  In more mature women, dysmenorrhea may manifest due to a serious medical condition such as endometriosis, fibroids, or adenomyosis. You should know what a normal period feels like if you have had regular periods in the past. Keep an eye out for abnormal bleeding. Talk to a doctor immediately if you have irregular bleeding.  Discomfort and bleeding after sex are serious signs of possible medical conditions. Make sure you talk to your doctor if any sexual activity or intercourse results in bleeding.  Spotting between periods and heavy bleeding during your period can result in discomfort and are also warning signs that you need to heed. Different factors can lead to abnormal periods. Maintaining a healthy weight and seeing your doctor about possible illnesses help you to have normal periods.  Dysfunctional ovaries can lead to hormonal dysfunction and cause you to have abnormal periods. Polycystic ovary syndrome and premature ovarian insufficiency are two examples.  Abnormalities in your reproductive structures caused by disease or infection can also cause you to have abnormal periods. Have your doctor check you out for endometriosis, pelvic inflammatory disease, or uterine fibroids.  High stress, low body weight, and eating disorders take a large toll on your body and can disturb normal menstrual cycle. You should have annual pelvic exams to ensure that any menstrual irregularities are diagnosed as soon as possible. Tracking your period and monitoring your symptoms can help your doctor diagnose you properly and create a treatment plan.  Your doctor may prescribe you oral contraceptives or progesterone to treat your menstrual irregularities.

Summary: Understand when to talk to your doctor about your periods. Recognize amenorrhea. Find out if you suffer from dysmenorrhea. Recognize abnormal vaginal bleeding. Understand what causes abnormal periods. See a doctor.


These three skills are essential for unlocking the Regis. You can get Dig from the Fossil Maniac's brother on Route 114. You get HM03 (Surf) for defeating Norman, the Petalburg Gym leader. Dive can be obtained from Steven in Mossdeep City. You'll need to have beaten at least the first seven gyms to be able to access all of the moves you need to get the Regis. After defeating Tate & Liza in Mossdeep Gym, you'll gain the ability to use Dive in deep water. This is the last necessary skill to unlock the Regis. This is a rare Pokémon that can only be found in Underwater areas. In Ruby and Sapphire, use Dive on Route 124 and 126 to try to encounter a Relicanth, which has a 5% chance of appearing. In Alpha Sapphire and Omega Ruby, you can find additional Underwater areas on Routes 107, 129, and 130. There are also several underwater areas scattered throughout the world. You can fish for Wailmer in most areas in the game. Once you level Wailmer up to level 40, it will evolve into Wailord. You can also try to catch a Wailord by surfing around on Route 129, though it only has a 1% chance of appearing.
Summary: Bring along Pokémon that know Dig, Surf, and Dive. Beat the seventh Gym. Catch a Relicanth. Catch or evolve a Wailord.