Stand with your non-dominant foot in front with your toes facing forward. Your dominant foot should be in the back with toes pointed slightly out.  Shift your weight to your dominant foot. Make sure your hips are facing straight forward, not angled to the side. Cup your non-dominant hand slightly and place the ball in it. Make sure the ball securely balanced so it won't wobble or fall out of your hand.   Keep your fingers slightly loose to distribute the weight of the ball.  This will help it stay balanced. Don't grip the ball with your fingers.  You want it to be stable, but it still has to be able to fly out of your hand when you hit it. Bring the arm holding the ball across to the side of your body in front of your hitting arm.  The ball should be at the height of your mid-thigh.   Straighten the arm with the ball in it, and move it to the side by shifting your arm at the shoulder, not the elbow. You want the ball to be low so that you can put more power into it as you move your whole body forward and up. Move your hips back and keep your upper back straight as you bring your shoulders towards the ball.  This brings your a little closer to the ball so that you have more control.  Don't hunch over but make sure you aren't standing up straight. As your hips move back, you can raise the toes on your front foot so your heel is touching the ground and your toes are pointing up.
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One-sentence summary -- Get your feet into position. Ready the ball. Lower the ball. Lean your shoulders forward.

Q: It is a little metal or plastic clip that you can slide up and down the length of your strap. Some slide adjusters can run the full length of the strap, while others can only run about halfway.  On a new bra, you will probably find the strap adjustor all the way at the back of the bra strap, near the bra band (the part that hooks across your back). Some bras, like most sports bras, are made from a single piece of fabric, and therefore do not have adjustable straps. If your straps are too loose or too tight on a bra like this, then there is an issue with the overall fit and you need a new bra. It is usually easier to adjust the strap if you are not wearing the bra. The adjustor will normally lie against your back, which makes it hard to reach unless you remove your bra. As the strap slides through the adjuster, the adjuster will move closer to the bra band. The closer the adjuster is to the band, the shorter and tighter the strap becomes. If you are trying on a new bra and you have to adjust the straps to the tightest position, it's not the bra for you. Your straps will stretch over time, so you need to have some room to tighten them later. Try a bra with a smaller band size. The slide adjuster should move closer to the bra cup. The closer the adjuster is to the cup, the shorter and tighter the bra strap will become. Remember that you probably won't want it the exact same length as the first strap, though. Your breasts are not identical in size or shape, so one strap may be a little tighter or looser than the other. This is completely normal and nothing to be self-conscious about. If your straps are fitted properly, they will lie flat and smooth against your chest and they will hold the cups against your breasts.  Always re-adjust your bra after you wash it, as the process may cause the slide adjusters to move.  If the straps are as tight or as loose as they can be and you are still having issues (the strap is falling off your shoulder, the straps are cutting into your skin), read the following sections to learn possible causes and how you can solve them.
A: Locate the slide adjuster on your straps. Tighten a loose bra strap by holding the slide adjuster with the fingers of one hand and pulling front of the strap toward the cup with your other hand. Loosen a tight bra strap by holding the slide adjuster in one hand and pulling the back part of the strap away from the adjuster. Adjust the other strap. Try on your bra and adjust as necessary.

Article: Properly reading body language is vital to asking a girl out, whether she's a stranger or a friend. This will help you to gauge whether she's interested before you even start talking. While researchers disagree about exactly how much body language plays a role in human communication, most agree that it is significant. Keep your eyes on her face and see if she returns her gaze. If she won't look you in the eye for very long or is constantly looking elsewhere, there is a good chance that she is not interested in a date. Remember that there are a few reasons why she may not keep eye contact even if she's romantically interested in you. She may have vision problems, social anxiety, autism spectrum disorder, or some other condition that may make nonverbal communication difficult. If she is interested in you, she will likely face in your direction while keeping her arms open and unfolded.  Signs that she's disinterested include crossed arms and a hunched posture.  Keep context in mind. If it's a cold day, don't assume that a girl crossing her arms is communicating disinterest. Likewise, if you're standing in the only exit of a room, don't mistake her facing in that direction as a sign of interest in you.
Question: What is a summary of what this article is about?
Pay at least as much attention to what she's doing as what she's saying. Look at her eyes. Check her posture.

Article: The classic way to wear a trucker hat is facing forward and fitted to the head. This is an easy, comfortable position that can give off an intelligent, laid-back vibe when worn with the right outfit. Try wearing black fitted pants, a white v-neck, and a jean jacket with your forward-facing trucker hat to achieve this look. If you wear your hat straight backwards, it might look a little retro-gone-wrong. Avoid this fashion faux-pas and go for a much cooler look by placing the back of the hat just above your hairline and allowing the bill to point downward behind you. If you like to be more daring with your fashion choices, put your hat on so that it’s facing forward with the bill coming out from your upper forehead horizontally. Then, lift the bill up so that it moves from your forehead to just past your hairline and is about halfway between horizontal and vertical. This makes for a fashionable European-inspired look. While wearing billed hats sideways was somewhat acceptable during the 1990’s, it’s no longer a trend. Go with a forward-facing or rear-facing position instead if you want to be stylish.
Question: What is a summary of what this article is about?
Wear it naturally facing forward for a smart, casual look. Wear it backwards and pointed down to give off a cool vibe. Pull the bill up to get a bold, trendy look. Avoid wearing your hat sideways.