Article: Talk to your doctor or physical therapist about stretches that can ease your back pain. Before and after each game, perform these stretches or others that target your back muscles. Doing these can ease your pain, prevent further injury, and loosen your back muscles. Not every stretch will work for every body or be optimal for certain types of back pain, but consider the following stretches:  Stretch the shoulder by holding a golf club behind your neck and shoulders. Grasp both ends of the club with your hands and rotate your torso gently from side to side from your hips for 10-20 reps.  Stretch the hips by lying down on the floor and pulling one knee to your chest. Return the leg to the floor and repeat with the opposite knee. Perform 10-20 reps.  Stretch the hamstrings by bending over touching your toes. If you can’t reach the floor, simply allow your body to hang over your legs for 10-30 seconds. Use an ice pack or a bag of frozen vegetables on you back 30-60 minutes before you play golf. Keep it on your back for 20 minutes and then remove it. Icing your back before a golf game can reduce swelling and inflammation that cause pain. This may allow you to fully enjoy your game with less or even no pain. Use a towel between the ice pack and your skin to help prevent frostbite.  Freeze a foam cup full of water and gently massage it into your back for 20 minutes. If your skin gets too cold or numb, remove the ice. Pop an over-the-counter pain medication such as ibuprofen or acetaminophen to relieve your back pain and discomfort. Some, such as naproxen sodium and ibuprofen, may even ease swelling and inflammation in your back. Following dosing instructions to keep you comfortable during your entire golf gain. Take any of the following pain meds to relieve back pain:  Aspirin Ibuprofen Naproxen sodium Acetaminophen Avoid pushing yourself too much during your golf game. Play as many holes as you are comfortable and take frequent breaks. Pay attention to signs of severe pain and stop your game to prevent further discomfort or injury.
Question: What is a summary of what this article is about?
Stretch your back and body regularly. Ice your back before your game. Take an over-the-counter pain medication. Listen to your body.

Problem: Article: that will be comfortable based on the weather forecast. There’s a big difference between what you’ll need to wear for a hot-weather trip versus a cold-weather trip. Look at the weather forecast to see what temperatures are predicted for your travel dates about one week ahead of time. Remember that you’ll need daytime clothes and clothes to sleep in. Depending on your planned activities, you may also need clothes for hiking, swimming, rock climbing, or other specific outings.  Focus on packing lightweight clothes that can be easily put on or taken off as the temperature changes throughout the day and night. For cooler temperatures, don’t forget to bring gloves and a hat, as well as an appropriate jacket. For example, wear a tank top underneath a long-sleeved shirt underneath a sweatshirt if you’re camping in cooler weather. You can remove or add layers as needed. Long johns are great to wear underneath pants for an extra layer of warmth. Moisture-wicking clothing will be the most comfortable as it’ll help keep your skin cool and dry, even if you’re sweating. A rain jacket with a hood is a great investment because it’ll keep your head and hair dry, which will make you more comfortable. Avoid jackets and clothes that are made of PVC (vinyl clothing). They’ll keep you dry, but they aren’t made of a breathable material and can cause you to overheat quickly. If you don’t want to invest in waterproof boots, you can buy a spray that goes over your current shoes to help keep moisture from seeping through. Always wear your boots with socks, and avoid wearing new boots, as they’ll most likely cause blisters and foot pain. Choose socks that are high enough to protect the back of your ankle from the rubbing motion that will occur when you walk. Never wear flip-flops or other flimsy shoes while hiking—they don’t provide good protection from rocks, they don’t support your feet, and they might break easily. If you have a new pair of boots, wear them around the house every day during the week before your camping trip and take short walks outside. This’ll help break them in before you leave for your trip. Flip-flops are helpful to slip on while you’re hanging out at the campsite. Wear them when you go the bathroom, to shower, or to get food or water. Putting on boots every time you wanted to move out of your tent could be exhausting! Bring traditional flip-flops or get a sturdier pair that laces around your ankles to help them stay on better.
Summary: Choose clothes Opt for layers to bundle up at night and stay cool during the day. Bring a waterproof jacket and boots in case it rains. Wear broken-in hiking boots if you plan on hitting the trails. Pack a pair of flip-flops if you’re planning on showering at a campsite.

Find a tent that has about 30 square feet (2.8 m2) per person that’s staying in them. Pick a tent that’s lightweight and easy to transport so you don’t have any hassle setting it up later on. Look at an outdoors store for different types of tents to see how you fit in them and purchase the one that best suits your needs.  Get a tent with multiple “rooms” if you plan on camping with other people. If it’s supposed to rain at all while you’re camping, make sure your tent has a rain cover so you don’t get wet while you’re sleeping. Some campsites or outdoors stores may offer tent rentals if you don’t have a tent you can use. Sleeping bags have different ratings to determine what temperature they can still keep you warm and comfortable. Check the weather at the campgrounds and determine what the lowest temperatures are so you know which sleeping bag to bring along. If you’re camping in the summer, you can use a thin sleeping bag, but you may need something thicker if you’re camping in cooler months.  If you don’t want to lie directly on the floor of the tent, consider packing a sleeping pad or an air mattress as well so you have an extra layer of comfort. Don’t forget to bring a pillow for yourself so you can stay comfortable. Many times, a campfire is your only heat source while you’re camping, so some foods may not cook as easily as others. Look for foods that you can cook on a skewer, such as hot dogs, cubed vegetables, and meats, since they’re the easiest to hold over a fire. Only bring as much food as you need so you don’t take up too much room while you’re packing.  Transfer food that’s in large containers into something small and compact so you can transport it easier. For example, you may crack multiple eggs into a plastic bag or container so you don’t break any eggshells while you’re packing. You may be able to use a portable grill rack that hangs over the fire to cook larger foods, like burgers and vegetables. Bring a cast iron skillet if you have one since you can hold it directly over the fire to cook things like eggs or soups. Pack an insulated cooler with ice and place any food or drinks you want to keep cold while you’re camping. Bring enough water to last through your entire trip so you don’t get dehydrated and so you can stay cool. Store foods in plastic containers and stack them in your cooler so you can use the space efficiently. Some campgrounds have ice on site so you can refill the cooler when the old ice melts. Basic survival kits include items like pocket knives, flashlights, first aid supplies, and multipurpose tools so you can stay safe while you’re camping. You can either buy prepackaged camping kits or you can make your own and carry it in a toolbox. Make sure you have a kit of materials with you in case there's an emergency or if you need to do maintenance on site. Some basic things to include in your kit are knives, bandages, antiseptic wipes, lighters, and emergency flares.
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Bring a tent that’s large enough for you and your things. Choose a sleeping bag that matches the climate of the area you’re staying. Pack food that’s easy to cook over an open fire. Use a cooler to help keep food and drinks cold. Pack basic survival kits so you can set up your site easily.