Nausea is a bodily symptom of anxiety that alerts you to an emotional state. Instead of seeing it just as a problem or discomfort, see it as an alert that your emotions or mental state or off-kilter. You may be so used to feeling anxious that you fail to experience fully the emotional state your body is reacting to, and this is your body’s way of saying, “Pay attention!” Acknowledge that you are feeling anxious. Then, choose how you want to handle the anxiety and reduce your stress in the moment. If there are things (or people) in your life that cause you stress, consider cutting back or cutting them out. Perhaps you have one friend or family member that comes to you with problems or that relies on you more than he or she should. Talk to this person and say that you are no longer available to fill this type of role.  Say, “I value our relationship, yet I feel like you come to me for things that I have a hard time dealing with. It would be helpful to me if you found other people to lean on besides me.” Maybe you have a commute that causes you stress. Consider taking the train or an alternate route that is less trafficked. Think of all of the things in your life that cause you stress (whether good or bad): work, school, family, partner, children, volunteering, meetings, presentations, travel, being sick, etc. If you’re feeling overwhelmed, see what things can either be cut out or cut back. The less stress that’s in your life, the less anxiety will be triggered. If you feel overwhelmed at work, consider asking to reduce your workload or share responsibilities with another co-worker. If you feel like you just can’t get away from the stressors in your life, take a few days off. Allow yourself some time to reset, do things you enjoy, and get away from the things that are causing you stress, even if it’s momentary. While on this break, don’t allow yourself to think about the stress you have back home or at work; let yourself fully enjoy your time.  While taking a break, do things you’ve been meaning to do, but haven’t. Go to the museum, ride your bike down the trail, or take your dog for a hike. Do things that bring a smile to your face. Even some time off from your day can be helpful, if you can’t take time off from work.  Take a walk during your lunch break, spend some time gardening, or play with a pet.
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One-sentence summary -- Experience the nausea as an alert system. Cut back on extra stressors. Reconsider your responsibilities. Take some time off.


It’s a healthy activity that keeps you busy when nicotine cravings hit. Even a brisk walk speeds up nicotine breakdown. Small amounts of nicotine chemicals are released every time you sweat.  Try playing sports, doing yoga, or finding cardio workouts online. Stay hydrated while exercising by drinking water. Signs of dehydration include a dry mouth, feeling tired, decreased urine output, headaches, and dizziness. Secondhand smoke shows up on any nicotine test. Being around smoke means more chemicals in your body, even if you are comfortable resisting the urge to smoke. Spend your time exercising and doing other relaxing activities. Although secondhand smoke shows up on tests, it isn’t enough to cause a nonsmoker to fail it. You won’t be able to blame a failed test on secondhand smoke. Exercise, eat healthy, and relax by rewarding yourself with activities that you love, such as getting ice cream or watching a favorite TV show. Detoxing is stressful, especially when you’re facing withdrawal. Keep your spirits up to ensure you don’t slip back into smoking before the test. Home tests can be ordered online or found by walking into any drug store. They work like the real test, are government-approved, and are highly accurate. All you have to do is dip the testing strip into your urine to see whether you would pass or fail. Seeing the results can give you an example of how long nicotine hangs around in your system. Use the results to adjust your detox plans accordingly.
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One-sentence summary -- Exercise to increase your metabolism. Avoid places where people are smoking. Stay happy by keeping yourself busy and entertained. Take a home test to monitor your nicotine levels.


Products such as Ortho Weed B Gon come in either a ready-to-use formula for quick and easy application, or a concentrate that requires mixing before use.  Expect to pay about $20 - $30 USD for 1 gallon (3.8 L) of the ready-to-use formula, or $10 USD for 32 ounces (910 g) of the concentrate. Make sure you read the product label and check the weather before you apply an herbicide. Most treatments have recommended usage guidelines, like a minimum of 60 °F (16 °C), no wind, and a drying time of 1-2 hours. Be sure to use proper protective gear like gloves and safety glasses to protect yourself from chemical overspray. These herbicides are most effective if they are applied when the plant is still young, preferably before it has begun to seed. If you wait until the plant is too mature, it may be difficult to regain control. For ready-to-use formulas, simply aim the nozzle at individual weeds and cover them in a light spray, making sure to spray near the root.  If you are using a liquid concentrate, follow the instructions on the label for proper mixing prior to applying it to your weeds. Do not use post-emergent chemicals in a vegetable garden. Don’t spray plants you want to keep and be aware of where the wind carries the chemicals since the herbicides will kill whatever they come into contact with. Broadleaf herbicides won’t typically kill grasses. Read the label on your herbicide before spraying it.
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One-sentence summary -- Purchase a liquid post-emergent at your local home improvement store. Apply a post-emergent chemical treatment to kill established plants. Spot-treat your lawn and ornamental garden areas as needed.


You do not want to open your mouth too wide or else he might feel strange. Just open it big enough to fit his lip securely between yours.  Show your tongue ever so slightly. Don't fully extend your tongue at this stage. Start gently kissing your partner on the lips, don't rush. It is good to build the pace naturally. Rushing into the kiss can decrease the potential passion. Run your fingers through his hair, his beard, or his shirt, and grab onto them.  Pulling him into the heat of the moment is a good way to fire up his passion. Again kissing is a two way street. You might want to wait, if this is your first time, for him to initiate french kissing. Gently massage his tongue with yours while his tongue is inside your mouth. When you're ready you can try entering into his mouth. Then gently massage his tongue and the roof of his mouth. Don't force your tongue into his mouth too quickly. You also don't want to go too deep. After you've been french kissing for a while, try moving your head away momentarily. Look at him and smile. Then either he'll come back in for the kiss, or you can go back for it. This is another way to enhance the passion. Lightly bite and suckle his neck. Do not do this for too long or else he will get a hickey. If you want to show off a hickey on his neck, then go for it. Feel out the vibes from him. While your kissing, one way to show your passion is to bite his lip.  Don't bite too hard or he might bleed. Only do this if you're confident and think he might like it.
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One-sentence summary --
Open your mouth. Start slow. Use your fingers. Use your tongue. Ease the kissing. Kiss his neck. Bite his lip.