Problem: Article: Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.  Look for a part of the day when you have enough time to devote to running without being stressed or rushed. Aim to jog consistently at least twice a week for the best results. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Aim to increase your running distance by about 10% per week. So, if you run 5 miles (8.0 km) one week, increase it to 5.5 miles (8.9 km) the next. Having goals can help keep you focused and give you something to work towards. Think of a specific goal or challenge you would like to meet, and try to consistently work towards meeting it.  For example, you might work on meeting a particular time or distance goal, such as running 1 mile (1.6 km) in 10 minutes. Training for a race can be a great way to set goals for yourself and stay motivated. For example, you might train for a 5K or sign up for a charity run. Changing up your running routine is important to keep your body challenged so it doesn’t fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine. Try running different routes, varying your pace and distance, or switching between indoor and outdoor runs.  Integrating new terrain can help change up your routine, so try adding hills or stairs to your route. Include intervals in your run. Intervals involve repeatedly alternating between running full out for several seconds followed by returning to a normal pace for several minutes. Alternatively, you can choose a landmark, sprint to it, then return to your normal pace for several minutes before choosing another landmark, sprinting to it, returning to normal pace, and so on. Running with another person is a great way to stay motivated and to hold yourself accountable. Ask around among your friends, family, or coworkers and see if you can find someone who’s interested in jogging with you.  Ideally, you should jog with someone who has a similar amount of skill and experience to yourself. That way, it will be easier to keep pace with each other. If you don’t have any friends willing to join you, look up running community sites online. Many of them offer services to help connect people looking for a running buddy or looking to join a running group.
Summary: Set up a regular schedule. Increase your time and distance gradually. Set specific running goals. Vary your routine to keep things interesting. Get a running buddy.

Problem: Article: Get the fly to an area you can more easily swat at it, like a small, clean room with lots of flat open surfaces. Wave your hand near it to disrupt its current resting place and move it in the direction you want.  Close off interior doors in your house to contain the fly to one room. This will give it fewer objects to land on, and help you see it and keep track of its movements in a smaller space. You may also use an object like a newspaper or magazine to help shoo the fly by “fanning” or moving the air around the fly with it to help guide it in the right direction. Find a suitable surface for swatting at a fly effectively with your hands or another object. Look for hard, flat, and even surfaces that will make it easier to hit the fly.  While a vertical surface like a wall may work sufficiently, a horizontal surface like an empty tabletop typically works best, as you have the additional help of gravity when swatting downward. It helps to pick out several possible surfaces in the fly’s area that it might land on and that you can be ready to approach slowly. Be sure that any surface you have in mind is clear of items that might get disrupted or broken by a heavy swatting motion. For instance, avoid a wall with hanging pictures or a glass-topped coffee table. Once you’ve ushered a fly into the room you want, wait until it lands on one of the surfaces you’ve picked out as good for swatting. Be patient in waiting for this to happen.  Try waiting earlier or later in the day to catch a fly if you can. Houseflies are more active in the hottest part of the day, when their food sources are decomposing quickest, so they will be harder to catch resting in any one spot.  You can also try to tempt a fly to one of your ideal surfaces by placing a small amount of moist food containing proteins or sugars on it. Try a small dab of fruit jam, for example, or even a little piece of raw meat.
Summary: ”Shoo” the fly into the desired direction. Locate a good flat surface. Wait until the fly lands in a good spot.

Problem: Article: Pick up any objects, move any furniture, and remove any people or pets from the area so you can clean the concrete. Use a broom to sweep away dirt and debris from the old concrete. If your concrete has cracks or grooves, use the bristles to sweep out and remove as much of the dirt or debris as possible. Muriatic acid is a strong chemical cleaner that will strip away dirt, oil, and debris. The acid will also soften the top layer of the concrete and make it ready to bond with the new concrete. Put on a face mask to avoid inhaling the fumes and pour the water into the bucket first, then add the muriatic acid and give the mixture a gentle stir.  For example, if you add 7 cups (1,700 mL) of water, add 1 cup (240 mL) of muriatic acid to the water to create an effective cleaning solution. You can find muriatic acid at hardware stores and online Pour the mixture directly from the bucket or use a plastic sprinkler can to distribute it over the old concrete. Be sure to cover all of the concrete evenly.  If you get some of the mixture on your skin, rinse the affected area under cool water. The acid can cause dryness and a slight burning sensation if you let it sit for too long. Wash out the bucket or plastic sprinkler can with clean water when you’re finished applying the acid mixture. The acid wash should start to foam and may make a hissing sound. This is a normal part of the cleaning process. Allow the mixture to remain on the concrete for about 10 minutes so it can work to lift and remove oil and dirt. Take a pressure washer and use a back and forth sweeping motion to spray and clean the concrete. Work in sections and be sure to clean every bit of the concrete and wash off the acid mixture.  You can rent a pressure washer from home improvement stores if you don’t own one. If you can’t get a pressure washer, you can use a garden hose to rinse the concrete, but it won’t be as effective at removing oil and grime. If you’re rinsing concrete near grass or plants, throw a handful of baking soda on the plants that come into contact the the acid mixture to neutralize it. The acid could kill the grass or plants.
Summary: Clear the area and sweep the concrete to remove large particles. Mix 7 parts water to 1 part muriatic acid in a bucket. Pour the acid mixture over the old concrete. Allow the mixture to sit for 10 minutes. Wash the old concrete with a pressure washer.

Problem: Article: This is required to initialize a group FaceTime call. Press on the new message button in the corner of Messages, and add contacts to the group chat. Make sure that all the numbers appear in blue.  FaceTime only works with iMessage.  Wait for everyone to join.  You will see their faces. On iPhone X or later (excludes iPhone SE (2nd generation)), tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.
Summary:
Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Start a group chat in Messages. Tap on the arrow by the newly formed group. Choose "FaceTime". Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.