Article: When you go to confront a person who is being mean, you must come off as brave and confident. Pull your shoulders back. Lift your chin and meet the person’s eyes. Stand up to the behavior in a confident way or use your confidence to defy the behavior. That is up to you, but confidence is the key. Tell the person what you thought of his or her words or behavior.Many times the mean person is masking an underlying feeling with negative attention, so avoid making this a personal attack. He or she needs to know that you were upset by the behavior but not the person.  "Hey, I felt humiliated when you teased me in the meeting earlier." Something straightforward and to the point should do the trick. Don't be vague and tell them that they're being mean for example. Instead, give them a specific example, such as how they teased you in front of class. Instead of simply telling the person what he or she did wrong, explain how the situation could have been handled in a more kind way.  For example: "The next time you have suggestions for my work performance, can you please share them with me privately? I'd greatly appreciate that." Alternatively, ask them for help that they can use their talents instead of seeking negative attention. Letting them know that you recognize their skills can start a better working relationship. Be the first one to extend the olive branch and offer kindness. If they're able to gain positive attention, they're usually stop their behavior. This should only be done after you have tried other approaches since it may affect the relationship long term with the other person. If this is someone you only interact with for a small bit of time every once in a while it may not be worth the extra involvement. Bullying is against the rules in most schools and jobs. If you're the target of bullying, reach out to someone who can help put a stop to it.
Question: What is a summary of what this article is about?
Use confident body language. Point out the behavior. Offer a better suggestion to overcome the problem. Involve an adult or a superior if the situation gets out of your control.

Problem: Article: " "  " This will only remove the account from your app, not actually delete your Twitter account, and effectively log you out of Twitter.
Summary: Click on your profile picture in the top lefthand corner of the app. Select "Settings and privacy. Hit "Account. Select "Log out," at the bottom. Confirm by tapping "Log out.

INPUT ARTICLE: Article: These are the products that are most likely to be genetically modified. Crops that are genetically modified include soy, corn, canola, sugar beets, cotton, Hawaiian papaya, zucchini and yellow summer squash, and alfalfa.  Soy is not limited to actual soybeans. See How to Live With a Soy Allergy for more information on avoiding soy products.  Make sure that your soy milk, edamame, and tofu have a 100% certified organic label. Corn includes corn flour, meal, oil, starch, gluten, and syrup.  Canola oil is also known as Rapeseed oil.  This ingredient  can be found in a lot of processed foods. If you usually use Canola oil for cooking, try using olive oil instead. Sugar beets are found in any sugar that is not 100% cane sugar.  Make sure you read the label. Cottonseed oil is a common ingredient in vegetable oil. shortening, and margarine.  Many dairy products contain GMOs.  Some farmers inject their cows with a genetically modified hormones rBGH/rBST and/or are fed genetically modified grains.  You should look for dairy products that say rBGH or rBST free.  Hawaiian papayas are genetically modified.  You should buy papayas grown in other regions like the Caribbean.  We usually do not directly ingest alfalfa.  Alfalfa is grown to feed dairy cows and other animals.  Both organic alfalfa and genetically engineered alfalfa are grown.  You can avoid genetically engineered alfalfa by eating grass fed meat and dairy products that are 100% certified organic. Not only are the actual crops genetically modified, but an ingredient that is derived from the crop is genetically modified as well.  If you are buying processed foods, you should read the food label and avoid any of these ingredients: amino acids (synthetic form, not naturally occurring in protein), aspartame, ascorbic acid (synthetic vitamin c), sodium ascorbate, citric acid, sodium citrate, ethanol, natural and artificial flavorings,high fructose corn syrup, hydrolyzed vegetable protein, lactic acid, maltodextrins, molasses, monosodium glutamate, sucrose, textured vegetable protein, xantham gum, vitamins, and yeast products. About 75% of processed foods at the grocery store contain these ingredients.  This includes foods like soda, cookies, bread, and chips. You can avoid these derivatives by cooking your food from scratch and carefully buying your food. There is no way for you to know every food that contains GMOs.  If you are unsure, you should consult a GMO food guide. The Center for Food Safety has created an iPhone and Android app that can help you avoid GMOs when you are shopping.  You can also download or use their online guide. If you eat out, you should ask the manager or your waitress if they use organic ingredients or if they use GMO ingredients. If they do not use organic foods, you should avoid tofu, edamame, corn tortillas, corn chips, and any other products that contain corn or soy.  Most of the items containing sugar will contain GMO derivatives. You should also ask what type of oil is used for cooking.  If they say vegetable oil, margarine, cottonseed oil, or corn oil, ask if they can cook your food with olive oil instead.

SUMMARY: Become familiar with high-risk crops. Be aware of ingredients derived from GMO crops. Use a shopping guide. Be careful when you eat at a restaurant.

There are several ways to find an asbestos testing laboratory to test your sample:  The U.S. Department of Commerce has established a voluntary accreditation program for asbestos testing labs, and provides a Directory listing of the labs who have become accredited. Labs are listed by state and listings include links to the labs’ websites. Check out some well known international labs, such as the International Asbestos Testing Laboratory or EMSL Analytical, Inc.. Many labs offer testing for non-local residents, through Federal Express (“FedEx”), United Parcel Service (“UPS”), or United States Postal Service (“USPS”). Just run a search at your favorite search engine for “asbestos testing”. Check the yellow pages for "Laboratories — Analytical." Asbestos testing is cheap as lab tests go. You can typically get three samples tested for under $100 USD. Most companies have a submission form for you to complete and mail or bring in with your sample. Print and complete the form and send with your sample and payment to the address listed for sample submission. If it turns out the plaster does contain asbestos, and it is not in good condition, hire an asbestos contractor to handle it. You can either have the plaster removed completely, or seal it underneath a protective coating that traps the asbestos fibers.  Make sure the contractor is government accredited. Your local or state health board may be able to provide a list of accredited organizations. Trying this yourself is not recommended. If you're set on the idea, make sure to comply with legal requirements in your area. After the job is done, you can hire an asbestos inspector or air testing contractor to confirm the asbestos was successfully handled without releasing asbestos into the air.
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One-sentence summary --
Locate an asbestos testing lab near you. Get quotes from multiple labs. Follow the instructions on the lab’s website for sample submission. Decide what to do next. Confirm the area is safe.