Article: Before you start working on the pleated, fluffy upper part of the chef’s hat, you first have to make the band that serves as the base of the hat. Use a tape measure to measure the circumference of your head so you can customize the hat especially for you and don’t end up making one that is too big or small. Measure your head by wrapping the tape measure around your head directly above your ears, where the brim of the hat will lie. After you measure your head, add one inch (2.54 cm) on to the measurement number. It’s a good idea to make the brim a little bit larger than the size of your head so that it isn’t too snug. Take a piece of Bristol board, cardstock or stiff, white paper and draw a long rectangle using pencil, with the measurement that you calculated as its length. Decide how tall you want the brim of your hat, then use that number as the width. You can alter the band’s height to make the band taller or shorter, depending on your preference. Anywhere between 2 and 8 inches (5 and 20.3 cm) is generally a good height for the brim. Use a pair of sharp scissors to cut the rectangular band out of the paper. Try to cut in straight, even lines to make the hat look crisp and professional.
Question: What is a summary of what this article is about?
Measure your head with a tape measure. Add one inch onto your measurements. Outline the shape of the band on thick white paper. Cut out the band you outlined.
Article: Tension and stress can increase your physical pain. To minimize this, practice relaxation, as it is a learned skill for most people. You can do activities that you find relaxing, such as gardening or taking a bath, or activities that are designed specifically to relax the body, such as meditation and breathing techniques.   Meditation can be a particularly useful technique for relaxing the mind and body.  One way to do focused relaxation is with breathing techniques. Long, slow, and focused breathing helps relaxation and takes attention away from pain. Use guided imagery, hypnosis, or biofeedback techniques to help reduce your pain. Learn about these methods from an expert so that you can use them at home whenever you are having a hard time and you need to reduce your pain. For example, you can go to a biofeedback therapist, get training in the techniques, and then buy your own equipment. Do not suffer alone. Pain is hard to cope with and can make it hard to find joy and fun in activities but it's important to try. Go to social events that you enjoy if you can, such as concerts, church, and political meetings. Also, stay in contact with your family and friends, even if it means just sending a positive email every day. Surround yourself and maintain contact with positive ideas and people. These can include your hobbies, going to the movies, or simply surfing the Internet. If you do an enjoyable activity at least once a day, it will make coping with your pain easier.  Do not allow your life to become a monotonous daily routine. Try new and different things every day. Do things for other people and immerse yourself in something new. Doing activities that you enjoy can be very helpful for distracting yourself from your pain.
Question: What is a summary of what this article is about?
Spend time focusing on relaxation. Consider getting training in self-hypnosis. Get social support. Make time to do activities that you enjoy.
Article: Try wearing clothing that is dark so your eyes stand out. Pick tops in dark blue or sweaters in dark purple. Wear dark jeans with a purple top. Opt for a dark purple dress.  Denim in all shades is a good option for people with brown eyes. Brown is a fairly neutral color, so many different clothing colors will look good. Experiment with different shades until you find what works best! Go for a shades like marigold, crimson, and pumpkin for the most flattering look. Pick a sweater with a pattern that uses yellow or orange. Metallic hues like gold, bronze, and copper are also a good way to add warmth to your skin and compliment your brown eyes. Wear gold jewelry to compliment your brown eyes. Pick gold hoop earrings or a gold necklace. Try gold studs and a gold cuff or bracelet. Try wearing eyeglasses with dark frames so your brown eyes stand out. Opt for glasses with large frames so others can see your eyes, and their pretty brown color. Wear a scarf in dark tones to make your brown eyes stand out more. A scarf with a pattern in warm colors like yellow, orange, and red are also a good compliment to brown eyes. Hats that are brown or beige can also make your eyes pop. Try a wide brimmed hat made out of light brown straw or linen. Go for a baseball cap in yellow, orange, or red.
Question: What is a summary of what this article is about?
Wear dark blue or purple clothing. Try clothing in warm hues like deep yellow or orange. Go for jewelry in warm colors. Wear complimentary glasses. Try complimentary scarves and hats.