In one sentence, describe what the following article is about: Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress — anxiety attacks, depression, headaches, high blood pressure and heart disease are others.  Be reasonable about your obligations and responsibilities. Many people get stressed because they are over-committed or over-scheduled. Don't promise what you can't reasonably deliver. Feel free to reduce contact with people who cause you lots of stress.  Manage your time better. If running late causes you stress, leave for work a little early each day. Plan ahead and be realistic. Use moderate exercise to handle stress instead of binge eating. People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Instead, be active and go exercise when stressed out (see below). Talk to friends and family members about stressful issues. Simply venting about your stressful issues can help. If you can't talk to someone, write your feelings down in a journal. Regular physical activity during the daytime can help regulate your sleep cycle at night, which is a good strategy for combating insomnia. It can give you a boost of energy and invigorate you initially, but the strenuous effort and increased breathing of oxygen makes you tired and sleepy at night. If you don't have a regular exercise routine already, strive for at least 30 minutes of aerobic activity (walking, hiking, biking, swimming) per day.  Establishing an exercise routine takes effort. Try to be active at the same time each day, either early in the morning, during your lunch break, or right after work before you eat. Exercise also promotes weight loss, which can reduce annoying aches and pain, make you more comfortable in bed at night, and reduce the risk of snoring and other breathing problems. Don't engage in vigorous exercise too close to bedtime because your body produces adrenaline and it will prevent you from falling asleep quickly. Make sure your workouts occur 5 to 6 hours prior to bedtime. While alcohol may help some people fall asleep faster, it can disrupt sleep patterns and reduce the quality of your sleep. You may even find yourself waking up in middle of the night and struggling to fall asleep again. Cut down on the amount of alcohol that you drink, and stop consuming any alcoholic drinks at least 1 hour before you go to bed. Nicotine is a stimulant, and it can keep you awake if used too close to your bedtime. Nicotine is most commonly found in cigarettes. Since smoking is bad for your health, you should try to quit smoking entirely.  If you are still using nicotine products, stop smoking or chewing nicotine gum a few hours before bedtime. Nicotine is found in cigarettes, cigars, and smokeless tobacco. There are also nicotine patches and chewing gums meant to help you quit smoking. These can all make it more difficult for you to sleep. Caffeine is a stimulant that can disturb sleep in people. The effects can last as long as 8 hours. Thus, as a general rule, avoid caffeine anytime after lunch.  Caffeine increases the activity of brain neurons, which may cause your mind "to race" with more thoughts and ideas. Coffee, black tea, green tea, hot chocolate, dark chocolate, colas, some other sodas and virtually all energy drinks are significant sources of caffeine. Some cold medications also contain caffeine. Keep in mind that sugar (especially the heavily processed types) is also a stimulant and should be avoided for at least an hour before heading to bed.
Summary: Reduce your stress levels. Exercise regularly during the day. Cut down on alcohol. Quit using nicotine. Don't consume caffeine before bedtime.

In one sentence, describe what the following article is about: If you wish to sort apps by a specific category, tap on the icon at the lower left on the main app screen. Then, choose either from sort by date, name, size or freeze. The freeze option isn’t a concern since we aren’t using the rooted features of the app.
Summary: Sort by Category.

In one sentence, describe what the following article is about: Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started.  Engage in a hobby you enjoy or think you'll enjoy. Immerse yourself in it. It doesn't have to be expensive or difficult. As long as it's interesting it will serve the purpose. Care for pets. The routine involved in pets needing to be fed, groomed, and played with can be very satisfying for a depressed person. This is especially so because pets don't provide a sense of judgment, but only return love and acceptance. Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn't matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Feeling down feeds on itself and it soon becomes a catch-22 when you convince yourself that you don't deserve to enjoy anything. The antidote is to do things that you used to enjoy or that are fun for people around you — "one fun thing a day to keep the blues at bay."  As with everything else, do this gradually. One fun thing a day, such as watching a beloved comedy or reading a funny book can give you a sense of fun for a while. Make time to laugh more. This can be watching comedy skits or tv shows that make you laugh, and learn how to take time and enjoy those moments more. Schedule positive events into your life. Go out to dinner, the movies, or for a walk with friends. Take it slowly. If you used to enjoy gardening, plant a single plant. If you used to enjoy a long walk, take a short one. Gradually build up to more enjoyable experiences. of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. This can be a good way of moving through your depression once it's better under control, and is often an ideal technique to use when your healing seems to have temporarily plateaued. Helping other people going through hardships removes your concentration from yourself and onto others, which can be good if you're prone to too much introspection. Don't overdo volunteering. If you become involved in charity or volunteer work and you feel exhausted or used up, that's a sign you're overdoing it or may not even be ready to help others just yet. It doesn't mean you won't be able to do this, but it does mean take care of yourself first.
Summary:
Keep occupied. Do fun things and treat yourself. Start a journal Help others.