INPUT ARTICLE: Article: Similar to selecting a good doctor or mechanic, you will want to look at their practice closely.  Investigating potential reflexologists will help to ensure that your treatments are of the best quality and that your money is well spent.  Seek out referrals.  Try talking to your doctor and see if they can refer you to any reflexologists in your area.  You may also want to check with family and friends who have visited any reflexologists in the area to get their opinion. Look for professional organizations and their affiliated reflexologists.  Research organizations such as the American Reflexology Certification Board, the Reflexology Association of America, and Professional Reflexology Association.  Look into any training or certification your reflexologist might have. Ask your reflexologist about the training they may have received and any certificates or accreditation they may have earned.  There are national standards for accreditation, which should have included around 110 hours of instruction. There are some medical issues and conditions that can prevent reflexology from being an option.  Alert your reflexologist about any of the following conditions, as they may prevent you from receiving treatments:  Do not get reflexology at all if you have any of these conditions:  Deep vein thrombosis Thrombophlebitis Cellulite on the feet or legs Acute infection with high temperature Stroke- in the first two weeks An unstable pregnancy   Only a properly trained reflexologist should work with you if you have any of the following conditions:  Pregnancy in the first trimester Insulin dependent diabetes Cancer Epilepsy Anti-coagulating drugs People taking high dosage drugs or a variety of drugs Having had recent heart surgery, within 6 months. Contagious conditions such as plantar warts, AIDS, Hep B or C Reflexology works best when used regularly.  A single appointment be helpful, however, it seems the results of reflexology are cumulative in nature.   It is recommend that you begin with one session every week for six to eight weeks. Treating a specific illness may require a higher frequency of treatments. Don't use reflexology exclusively.  Although it may help in some ways, combine its techniques with other treatments your primary doctor may have recommended.

SUMMARY: Research reflexologists in your area. Discuss any preexisting conditions. Be prepared for multiple appointments.

In one sentence, describe what the following article is about: Meet with them face to face to discuss the procedure before you agree to it. The plastic surgeon will examine your belly to confirm you are a good candidate for the surgery. They will go over your medical history to ensure you are not at risk of complications due to the surgery. The surgeon will also tell you the total cost of the procedure. The cost of liposuction can range from $2,000 to $3,500 per treatment. The cost of a tummy tuck can range from $3,000 to $12,000. Two weeks before the surgery, stop taking aspirin and any medications or vitamins that could interfere with your body's ability to clot your blood. Stop smoking at least two weeks before the surgery.  The day before the surgery, pack loose, comfortable clothing and get a good night's sleep. Make sure you arrange for a ride home after the surgery. The day of the surgery, do not eat or drink anything six hours before the surgery time. You will be under general anesthesia during the surgery. The surgeon will remove fat deposits in your belly area with a series of small incisions. They will also use a medical vacuum to suck out the fat deposits. A full tummy tuck will take more time, and require more incisions, than liposuction.
Summary: Discuss the procedure with the surgeon. Adjust your diet and lifestyle before the surgery. Allow the surgeon to perform the surgery.

Thoroughly wash any fruits or vegetables you will use to remove dirt and debris. First, rinse the produce in cold water for a few seconds. Next, scrub any hardy produce with a vegetable brush to remove stubborn dirt.  Hardy produce includes potatoes, carrots, and ginger. The FDA does not recommend the use of detergents, soap, or commercial produce washes when cleaning vegetables. Consider what size would be best for your chutney. For example, if you’re planning on pureeing your chutney, the size of the vegetable isn’t important. Alternatively, if you’re not going to puree it, consider cutting the vegetables into easy-to-eat, uniform cubes.  Some fruits and vegetables have a thick, inedible skin. If this is the case, peel the skin and dispose of it. For example, mangoes need to be peeled, while tomatoes do not. Remove and discard any bruised and inedible parts of the produce. Combine the vinegar, sugar, base produce, and seasonings into your stock pot. Gently stir the mixture to incorporate the ingredients. Next, place your stock pot on the stove.  If you want to add any inedible seasonings such as whole cloves, wrap them in cheese cloth and secure them with cooking string. The bundle will be easy to remove after the cooking is finished. Cheesecloth and cooking string can be purchased at most gourmet grocery stores, cheese making suppliers, and online. Continue to heat the mixture for ten to fifteen minutes over medium-high heat. Bring the mixture to a boil, stirring continuously. After the mixture begins boiling, the sugar will dissolve into the vinegar. After the sugar dissolves, reduce the heat to medium low. Allow the mixture to simmer for 45 minutes to an hour. Test the thickness of the mixture before removing it from the heat. You should be able to remove a spoonful of the chutney to create a small crater without any liquid filling it in. A mixture is simmering when there are small active bubbles forming around the pot. If the mixture is too active, reduce the heat. If there are no bubbles forming at all, raise the heat slightly. Allow the chutney to cool for ten to fifteen minutes, stirring occasionally. If desired, use a stick blender to safely puree the chutney. If you decide to use a blender, puree the food in small batches and cover the blender in a towel. Otherwise, the blender will spray hot chutney everywhere. Remember to pick out any inedible whole seasonings such as bay leaves or cloves.
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One-sentence summary -- Wash your produce. Cut the vegetables into chunks. Place the ingredients into the stock pot. Bring the mixture to a boil. Simmer until the mixture becomes thick. Turn off the heat.

Q: These matches are normally 8 inches long.
A: If you don’t have a broiler (or if it hasn't been cleaned in quite a while) grab a fireplace match. Sprinkle the 1 tablespoon of sugar on each ramekin and then light a long match  Waving the lit end near the sprinkled sugar, slightly brown the sugar until it forms a crisp layer. Repeat with a new match for each ramekin.

INPUT ARTICLE: Article: Flirting with a guy you like by dressing up, using a sweet-smelling perfume, showing him that you've got a big social life, and so on can help him see that you're interested - and interesting. There's no harm in playing a little hard to get, as long as you don't get too consumed by trying to attract his attention. Making him miss you might turn his head initially, but eventually he'll get bored if you wait forever to answer his texts or avoid him for too long between dates. He might also catch on to your plot to make him miss you if you spend too much time bragging about the fun you have without him. Instead of figuring out new ways to make him miss you, try telling him how you really feel. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.

SUMMARY:
Try making him miss you to help him see how special you are. Switch to straightforward communication when you're ready for more. Avoid making him miss you as a way to manipulate him.