To do so, you can either press the "Power" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. It's one tab left of the Home Screen. This option is at the very bottom of the menu on the left side of the screen. This is the password you use in conjunction with your PSN email address to log into the PlayStation Network. As long as your password is correct, doing so will take you to the "Payment Methods" page. This option is at the bottom of the page, below any other payment methods here. This information includes the cardholder's name, the card number, the card's security code, and the expiration date. It's at the bottom of the page. This should be the address to which the card is registered (e.g., not necessarily your home address). Doing so will add your card to your PlayStation Network account. Now you can select this credit card for purchases at the checkout screen in the PlayStation Store.
++++++++++
One-sentence summary -- Turn on your console. Select your profile and press X. Select PlayStation Store and press X. Select Payment Methods and press X. Enter your PlayStation Network password. Select Continue and press X. Select Add a Credit/Debit Card and press X. Enter your card's information. Select Next and press X. Enter your billing address. Select Save and press X.

Q: Any type of abuse can have a negative impact on someone emotionally and psychologically. Victims often report feelings of shame, terror, depression, guilt, and hopelessness. Many times the victim will blame themselves for the abuse. Some of the mental health concerns abuse can evoke include:  Post Traumatic Stress—This can be expressed through increased anxiety and depression. There could be nightmares or intense memories of the abuse. Various triggers can cause the victim to become disoriented with their current situation and immediate surroundings. Depression—Usually causes feelings of hopelessness, helplessness, guilt, shame, and worthlessness. Depression can range from mild symptoms to more intense symptoms that are debilitating. Anxiety—People with anxiety may have agoraphobia, panic attacks, physical anxiety, or chronic fear of the abuser and anyone who may have characteristics of the abuser. If you are being abused, you may feel scared, hurt, or even guilty. The fact that your ex is abusing you may make you feel even worse since you probably cared about the person or may still care about them. Reach out to someone you trust to talk to them.  You can talk to a family member, friend, colleague, teacher, therapist, abuse counselor, or religious leader. You may want to reach out to a mental health professional, especially if the abuse is causing severe emotional problems for you. If you think your life may be in danger or if the abuse becomes too much, consider getting help. You may consider contacting the police. Most police stations have people who deal with cyberstalking or cyber crimes. You may be able to file a restraining order or take other action against your ex. When you contact the police, you should expect to answer a lot of questions about what has been happening between you and your ex. Bring all your records with you that gives evidence of harassment and threats. Be sure to exercise daily, eat healthy, and get enough rest. Spend time doing things you enjoy, like reading, playing video games, painting, or swimming. Hang out with friends and family members that you can trust and that support you. Avoid using drugs or alcohol to cope.
A: Recognize mental health concerns related to abuse. Talk to someone. Contact the police if you feel threatened. Care for your own well-being.

Article: (Have your partner check themselves as well.) The sores often appear as open, wet ulcers, or painless sores. These sores, caused by infection with syphilis bacteria, typically appear between 10 days and three months after exposure. They appear on the region of the body infected (such as the penis, vagina, tongue, lips, anus) and heal up, though the disease remains in the body. Secondary syphilis can reappear later on. These symptoms begin three to six weeks after the disappearance of the primary syphilis sore and include:   Rash with ¾ inch red or brownish sores — This is the most classical sign of secondary syphilis.  The rash is characterized as a rash (a flat, red area covered with bumps) over the trunk and extremities that includes the palms and soles of the hands and feet Fever Headache Sore throat Anorexia Muscle pain Weight loss Alopecia Gastrointestinal Findings Musculoskeletal Problems Neurological and Ocular Findings Swollen lymph nodes General feeling of malaise This is dangerous and can cause neurological symptoms including uncoordinated movement and changes in behavior. In addition, secondary syphilis can lead to tertiary syphilis, which may spread to organs including and cause life-threatening complications. Neurosyphilis is difficult to diagnose and usually spinal fluid must be tested to confirm. This is a dangerous disease that can cause permanent damage and even death if left untreated. Talk to your doctor immediately and get tested.
Question: What is a summary of what this article is about?
Check your genitals, mouth, and anus for primary syphilis sores. Evaluate yourself for signs of secondary syphilis. Be aware that syphilis may, at any point in the course of the infection, spread to the nervous system. Seek medical care if you have any of the symptoms listed above or suspect you may have syphilis.

Article: Suicides combine explosive power with the dexterity. Set down markers at regular distances going down the field or track. Sprint from your starting point to the first marker, then immediately turn around and return to the start. From there, sprint to the second marker, then back to the start, then to the third marker and so on.  When you're first getting the hang of suicides, run through one full circuit, then pause to catch your breath. Work up to the point where you can complete multiple circuits without stopping. A few rounds of suicides are enough to wear out even the most experienced players, so try not to overdo it. Stand with one foot on the ground and bring your other knee up to waist level. In one smooth motion, lower your raised foot to the ground and quickly lift the opposite knee. High knees teach you to pick your feet up higher when you run, making your steps more springy and preventing you from getting tripped up. They're also a good dynamic core exercise. You can perform high knees for time, a set distance or simply as a warmup. Stretch out the agility ladder on a flat patch of ground, then run from one end to the other using different footwork patterns. Make sure you only set your feet down in the open spaces between the rungs. The agility ladder calls for precise foot placement and increased concentration, which will both come in handy during a scrimmage.  For example, you could span the ladder by shuffling sideways, skip every other rung or use alternating steps and leaps like in hopscotch. Run rounds on the agility ladder in between other drills and exercises. At the end of your workout, cool down by taking a few free shots at the goal or another target. Shoot from different angles and positions to simulate the conditions of an actual game. Kicking is one of the most fundamental skills in soccer, so there’s no substitute for old fashioned repetition.  Aiming at a small target, like a goal post or a square tacked to the net, can help you refine your accuracy.  Complete a minimum of 30 kicks with each leg. Learning to shoot with both legs will make you more versatile.
Question: What is a summary of what this article is about?
Run suicides. Do high knees. Train with the agility ladder. Practice penalty kicks.