Problem: Write an article based on this summary: Talk to the school nurse or an administrator. Be discrete. Go to the bathroom during class. Practice changing your diaper. Develop thick skin. Change your diaper quickly if you have an accident. Join a support group.

Answer: Both you and your parents should discuss your medical condition with people at your school. Letting an authority figure at school know that you wear diapers may allow you to have some special privileges.  You may be able to gain access to a private restroom where you can change your diapers.  They may also give you permission to come late to class or leave class early to change your diaper. Two more things are necessary if you want to have complete bowel and urinary protection - namely a pair of plastic pull up pants - clear is best so as to monitor adult diaper underneath; and a onesie or singlet for support of the diaper once it becomes heavier.   Lastly, Seni Quatro or Tena slip maxi are the kind of quiet briefs with cotton surface and velcro which attract no attention in a stall. Bring your extra diapers, lotions, and creams in a special pouch that you keep in your backpack or in a backpack diaper bag. Diaper backpacks have special compartments to store all of your supplies, but they look like a regular backpack. You should also pack plastic bags in your backpack.  You can put your dirty diaper in the plastic bag before you throw it away.  Throwing away a plastic bag is less embarrassing than throwing away a diaper. Plan to use the bathroom when other students are less likely to be there. You want to increase your chances of being in the bathroom alone. Diapers are noisy and changing in a public restroom may make you uncomfortable.  You should figure out the quietest and quickest way to change your diaper when you are at home.  This will help you feel more comfortable changing your diaper when you are at school. You may feel more comfortable just pulling down your wet or soiled brief rather than undoing noisy plastic tapes.  Since you won't be able to wrap it tight to throw away, bring a bag for sure. Some people may make fun of you for wearing diapers or ask you questions.  If you are being bullied, you need to let your parents, teachers and principal know.  You should also stand up for yourself if someone is teasing you. If someone politely asks you about wearing diapers, you should explain to them that you have a medical condition. A wet diaper is difficult to hide, and other people may notice.  Changing your diaper as soon as it is wet will prevent the diaper from sagging and showing through your clothes.  Soaked diapers will also smell if they are not changed quickly. Talking to other people who also wear diapers to school can be a source of comfort.  You can also get tips and ideas about how other people manage wearing diapers to school. Support groups can be online or in person. There are many  online support groups and discussion boards. The National Association for Continence also has a list of resources to help you connect with other people.


Problem: Write an article based on this summary: Ask the girl. Consider a promposal. Decide if you want to go as part of a group. Decide on transportation. Rent your tux. Buy a corsage. Make dinner reservations.

Answer: The first step in taking a girl to the prom is also the hardest: you have to ask her to go with you. You can do this simply, by pulling her aside between classes, or more elaborately.   If you’re not crushing on anyone at the moment, consider asking a close friend to prom. You already know you’ll have a good time with her. If you don't want to go with anyone in particular, you can also go with a big group of your single friends. If you feel up to the challenge, ask a girl to the prom with an elaborate promposal. Promposals should be fun and creative, so try to find a fun and personal way to ask your date to join you.  Try covering her bed with balloons that read “I have a big question to pop…will you go to prom with me?”  Make her a sign out of legos that reads, "Lego to Prom!"  Have a pizza sent to her house with writing on the box, reading "Is this too cheesy or will you go to prom with me?" If you or your date have close circles of friends, you may want to team up and go to prom as a group. You may also run into a situation where you and your date disagree on which group to go with. Be a gentleman and let her choose.  It ultimately doesn’t matter which group you go with. You’ll see your friends at the prom either way. If you choose to skip the group, that’s okay too. It just means you and your date will have more time alone. Depending on who you're going to prom with, you may want to take a limo. You may also want to skip the limo and take separate cars. Talk it over with your date and your group and decide what works best for your vision and your prom budget.  If you need to accommodate a large number of people, school buses and party buses are also great options. Pick a point person to collect all the money and make all the arrangements. Make sure you get them your money on time. Most proms are black tie, which means renting a tux is a necessity. Talk with your date and find out what kind of dress she’s planning to wear. Then look for a tux that goes with that theme.  It’s not necessary to match your vest and tie to your date’s dress. You’re better off going with a neutral color, like navy blue or black. Rent your tux early. There are only so many rental places and they run out quickly. Remember to pick your tux up on the correct day and return it the day after the prom. The corsage is a small arrangement of flowers you’ll give to your date to wear on her wrist or dress. The arrangement should match her dress, so ask your date to give you a color swatch of what she plans to wear. Bring that swatch to the florist when you go to buy your corsage.  Florists get incredibly busy around prom, so order your corsage at least two weeks prior to prom. For bonus points, ask your date if there’s a style of corsage she likes. Ask her to send you a picture, then give that picture to the florist to use as inspiration. To add a personal or creative touch, you can make your date's prom corsage at home. It will also save your money. Some proms include dinner as part of the experience, but some don’t. If your prom doesn’t, plan to make dinner reservations for your group. Figure out how many people will be attending, then look for a restaurant that can accommodate your party.  Generally, the good restaurants fill up fast, so try to make your reservations at least three weeks before prom. The restaurant you choose should be nice (not a chain restaurant) and something everyone can enjoy. A steakhouse or Italian restaurant is usually a good bet.


Problem: Write an article based on this summary: Seek out social support even if you don't want to seek it. Make sleep a priority. Get daily physical exercise. Eat a balanced diet. Reduce your consumption of alcohol and other depressants. Take care of yourself.

Answer:
People with strong social connections tend to cope with different life circumstances in a healthier way than those without these connections. Make new social connections to support you as you manage your anxiety. Join a local support group for anxiety-sufferers, participate in a religious or spiritual organization, or get together frequently with your favorite group of close friends.  Having a sense of belonging and reassurance from others can have drastic effects on overall health. In fact, research shows that elderly individuals with poor perceived social support were at a higher risk of mortality.  Feeling lonely may be more dangerous to your health than obesity and could shorten your lifespan similarly to smoking 15 cigarettes a day. For that reason, it's important to spend time with others. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye:  Allow your body to adjust to sleeping on a regular schedule. Go to bed at the same time each day. Turn off electronics 1 hour prior to bed. Make your bedroom environment comfortable and strictly for sleeping. Get your bedroom cool and dark. Exercise, but not in the 2-3 hours before bed. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Don't drink caffeine after noon. Avoid eating right before bed. Spend time in the sun every day. Quit smoking (nicotine can affect sleep). Don't drink alcohol in the 2 hours before you go to bed. In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. If you can't do it all at 1 time, it's okay to break it up into 10 minute blocks. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein.  Base your diet around fresh produce, fish, beans, legumes, nuts, whole grains, and healthy oils, which support mental health. However, cut out processed foods and treats, which can negatively affect your mental health.  Prebiotics and probiotics are both essential to your gut health. While you can take supplements, you can also find food sources. Eat fruits and vegetables that are high in fiber to increase your consumption of prebiotics. For instance, eat asparagus, tomatoes, mango, onions, apples, and bananas. For probiotics, eat yogurt with live or active cultures, sauerkraut, kimchi, miso soup, kefir, tempeh, and kombucha.  There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You might drink alcohol to ease anxiety but find that it eventually worsens your condition. Look for a healthy outlet to stress and anxiety, such as listening to music or calling a friend, rather than turning to drugs or alcohol. When battling a mental illness such as anxiety, you might become so focused on getting better and fulfilling responsibilities that you forget to practice regular self-care. Follow a routine to make sure you take care of your basic needs every day, like eating regular meals, bathing, and brushing your teeth. Additionally, do something for yourself every day to relieve stress. Make it extra special so that you have something to look forward to daily.  Clean your living space weekly so it doesn't get too messy. Additionally, pay your bills each month on a set day. Give yourself something to look forward to each day, whether it is a talk with a friend, a dip in a hot bath, your favorite cup of (decaf) tea, or your favorite sitcom. Set this aside as "me time." Do whatever you need to do to de-stress, there's no one right answer for everyone.