In one sentence, describe what the following article is about: If you ask a girl out, especially if you go to the same school, means that your attraction may become public knowledge. You need to understand this and mentally prepare for this to happen if you want to act on your crush.  Think about who is important to you and if those people should hear about your feelings from you rather than from someone else. It can be a hard conversation to have but that can be better than someone hearing it through the grape vine. Coming out doesn't mean that you have to tell everyone or that you have to choose a definite sexual orientation for yourself. For example, you can start simply by telling your best friend that you have this crush and you are not sure what it means about your sexual orientation. Coming out in an area, or in a family, that is not gay friendly can be really difficult. You do need to balance your desire to be your authentic self with concerns for your safety and well being. Above all, make the decision that is right for you! Your family may not jump for joy that you have a same-sex attraction. It would be so great if they did but most families need an adjustment period before they can embrace this kind of attraction. In order to deal with an unsupportive family you will need to be plan how you tell them and prepare for gradual acceptance instead of immediate excitement.  You know your family best, so pick a time when your family members are in a good mood and are open to having a serious conversation. Try to stay calm. Getting upset and yelling at your family that they don't understand won't make them more likely to understand. What will make them more likely to understand is information. Gradually teaching them about the naturalness of same-sex attraction will change their minds more than getting mad and yelling at them.  Don't expect the impossible. Some family members will probably always be homophobic. This is very sad but true. Instead, have low and gradual expectations for those that are very, very homophobic to begin with. That way you may be pleasantly surprised at progress instead of disappointed at lack of progress. Not all the resistance you feel may be coming from the outside. It can be hard to come to terms with having a same-sex attraction if you have been told all your life that it is wrong. In order to deal with internalized homophobia you will need to be very honest with yourself about your feelings and work on accepting them as wonderful and natural.  Fighting internalized homophobia is hard and it may take even longer than making your family accept your feelings. Just remember, however, that the end goal of self love and happiness is worth the effort it will take to wipe the bad feelings out of your head. Fighting conflicted feelings may take more than just willing yourself to do it. In many cases is takes a professional, whether it be a counselor, therapist, or other mental health specialist, to help you work through your feelings. These people can help you identify where your negative feelings are rooted and how to eliminate them gradually. Coming to terms with a same-sex attraction can be particularly hard if you continue to be involved with people who do not support your feelings, for example if you continue to be involved in a church that doesn't support same-sex attraction. In this situation you need to make a decision about what is best for you personally. If continued involvement is important to you, then you need to take steps to make sure that what is said about same-sex attraction doesn't hurt you. This could mean a variety of things, from walking away when negative things are said to talking to a therapist about this conflict.
Summary: Decide whether to come out. Cope with an unsupportive family. Deal with conflicted feelings.

In one sentence, describe what the following article is about: If you want to go for a morning walk or run, then you have to be equipped for it. Even if you're just doing some light jogging, walking, or doing a walk/jog combo, wearing the right shoes and clothing will go a long way in not only making you feel  comfortable but excited about going for your morning walk or run as well. Here are some things you can buy:  Go to a runner's store and have a staff member help you find a pair of sneakers that fits you correctly. The shoes should have enough wiggle room between your toes and the end of the shoe and a secure fit in the mid foot and heel. Get light-weight, non-cotton clothes that can let you move around comfortably. Cotton clothes absorb sweat and will leave you feeling damp and uncomfortable. This means that you should get socks that are non-cotton, too. The most important thing is that you give yourself enough time to actually go on the run or walk. Decide how long you want it to be -- 30 minutes is a good time for a nice long walk, and 20 minutes is a good time to run or do a running/walking combo if you're a new runner. Make sure you give yourself enough time to eat a healthy snack, digest, get dressed, and shower and get ready to start your day too. You don't want to go on a run that ends up making you rush out to work or school, and then more stressed, instead of being more relaxed. If you're just going to run or walk around your neighborhood for a certain amount of time or just until you spend yourself a bit, and you know where you're headed, then there doesn't have to as much planning involved. But if you plan to walk or run a particular distance, such as 2 or 3 miles (3.2 or 4.8 km), then you can go online to a site like Gmaps Pedometer to plan a route that would cover the amount of distance you want to travel. Some people like to run or walk to music because it can keep them motivated, keep them from being bored, and just make the whole experience more enjoyable. However, other people like to run or walk without music, so they can be alone with their thoughts, and get their mind going at the beginning of their day. It's up to you. You can prepare a list of your favorite music and see if it works for you; if not, ditch it the next time you step out. If you're running, you can prepare a list of your favorite "pump up" music. If you're walking, some more relaxing or inspiring music can work, too. If you're planning on getting up an hour early to go on your walk or run, then you should plan to go to bed earlier than you normally do. If you don't account for the extra sleep you need, then you'll be ready to hit the snooze button for an hour or just won't want to get out of bed when the time comes. No matter how busy your day is, you can always find a way to go to bed half an hour earlier if you need to. Pick that magical time when you want to get up and set your alarm accordingly. Now, all you have to do is get up and wait for the fun to begin!
Summary: Get the right gear. Carve out the time. Plan your route. Prepare an exciting playlist if necessary. Make sure to get enough rest. Set your alarm.

In one sentence, describe what the following article is about: You can use a seed grinder or food processor to grind up the seeds. Once the seeds have been turned into a fine powder, you can use them to flavor the side dish of your choice. Simply sprinkle the powder to add a slightly sweet and bitter taste to your meal.  It’s also an option to use the powder to flavor meat. Store fenugreek powder by putting it into an airtight container. It will last up to 1 year. Use a seed grinder or food processor to grind up the seeds into a fine powder. Then, gradually add water to the powder until you create a paste. Mix the paste in with your curry to add a sweet touch to your meal. Put fenugreek seeds into a pan. Cook them on a medium-high heat setting for 1 to 2 minutes. Stir them during the 1 to 2 minutes. Then, allow them to cool and put 1 tablespoon (15 ml) over your favorite stir-fry dish. You can also sprinkle the seeds over curry or salad.
Summary:
Season side dishes with fenugreek powder. Make a fenugreek paste to add to curry. Roast seeds for stir-fry dishes.