Problem: Article: You may need to pull your hair away from the tick so that you can reach it. Use a comb or a toothbrush to move aside the hair. Be careful not to touch the tick. Secure the hair away from the tick with a clip. Get the head of the tweezers as close as possible to the surface of the skin. If the tick is swollen, avoid grabbing it by the stomach. It may release fluids into your body that can cause disease.  Many tools are sold that are designed for tick removal. You can use one of these instead of tweezers. The process of pulling out the tick will be the same. If you do not have tweezers, you can use gloved fingers or tissue paper, but this is a more difficult method. Be careful not to squeeze or crush the tick. Avoid twisting or yanking the tick out, or the tick might break, leaving parts of their mouth inside of your body. Instead, use a steady hand to pull the tick straight out from the skin. Dip a cotton swab into rubbing alcohol, iodine, antiseptic cream, or another disinfectant. Gently apply it around the area of the tick bite. Wash your hands when you are done. Do not try to smother a tick by putting nail polish or petroleum jelly (like Vaseline) on it while it is still attached. Furthermore, burning the tick may injure you without removing the tick. These methods can cause the tick to burrow deeper into your skin or to release diseased fluids into your body. If you are struggling to remove the tick, see a doctor immediately to do it for you. For two weeks after tick removal, visit the doctor if you have any signs of illness, such as rash, fever, joint pain, or swelling of the bite. Ticks can carry various diseases, such as Lyme disease, Colorado tick fever, or Rocky Mountain spotted fever.
Summary: Part your hair. Grasp the tick with tweezers. Pull the tick straight out. Dab the site with disinfectant to kill germs. Avoid smothering or burning the tick. Visit a doctor if you cannot remove the tick.

INPUT ARTICLE: Article: Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning.  The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting. Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. Allow the music you create to have meaning to you. You can create a song specifically around the sadness you feel from losing a beloved pet, the struggle you experience after a career change, the longing of leaving something of value to you. Let those emotions and experiences guide your music as you play. When engaged in music, you allow yourself to relate differently. Instead of using words, you use emotion, tone, rhythm, and collaboration. Interacting and engaging through music allows you to express yourself when words may be difficult to find, but the emotion is not.  Working with a music therapist can help you connect more deeply with your emotions and work through them in a supportive environment. Notice how you feel when you play music. Do you feel present, focused on the moment, the music, and the feeling? These can be healing factors to depression. Music can be described as sound, which can be further reduced to vibration. Vibration therapy (called vibroacoustic therapy) uses low level vibrations that can be heard and felt  and applies them to the body. Vibroacoustic therapy works with the body in a way that allows the emotions and body to work more harmoniously together by stimulating different parts of the body through vibration. While still gaining momentum as a treatment option for depression, some studies have concluded positive responses to vibroacoustic therapy as a treatment approach to depression.  Vibroacoustic therapy also helps with chronic pain(such as fibromyalgia)  by lowering pain, increasing movement, and reducing medication dosage.  If you’re working with a music therapist, ask to play with vibration through drumming. Ask if vibroacoustic therapy is available. While many people know that exercise is a beneficial way to treat depression, even making movements and experiencing yourself as a physical being can be beneficial in treating depression.  The act of strumming a guitar, banging a drum, or moving a bow on a violin can trigger movements that can beneficially contribute to treating depression. The human body often reacts to music through the tapping of a foot, a head nod, or through clapping. Music helps you connect with your body and move naturally. It doesn’t matter whether you consider yourself a “good” singer or not, singing can help lift your mood and your thoughts and promote relaxation. Sing songs that you know and that put you in a good mood. Notice how you feel after a few minutes of singing; has your mood or thoughts shifted?  Sing in the shower, in the car, and around your house. Sing to your children, your pets, or your garden. Don’t be shy to sing, remember it’s good for you! Create a sing-along playlist to play whenever you feel stressed or down. Sing along and gauge how you feel afterward. If you’re working with a music therapist, ask to include singing with playing instruments. Even if you sing nonsense words, it’s okay to just use your voice. If you don’t know how to play an instrument, pick one up. After all, playing an instrument engages more parts of the brain than any other known activity.Spend a few moments each day playing the instrument and notice how you feel. Choose an instrument that brings you joy and pleasure; it can be as complex as a trumpet or as simple as a rattle. Don’t get overly ambitious in picking up a new instrument; this is supposed to be a fun experience, not a difficult or frustrating one. After all it’s not “working” an instrument, but “playing” one.

SUMMARY: Create meaning through music. Relate to people and yourself differently. Explore vibration treatment. Get in touch with movement. Sing. Learn an instrument.

In one sentence, describe what the following article is about: Toilets can account for up to 30 percent of your household water usage. Older toilets use much more water to function and the extra water winds its way into your septic system, causing wear and tear. Replace your toilets with high-efficiency toilets to increase the lifespan of your septic tank. Have a certified plumber install your toilet so it's done correctly. High-efficiency showerheads and flow restrictors will help reduce the amount of water you use in the shower. The reduction of water volume entering the tank will keep your septic system healthier for longer. Some regions will provide low-flow showerheads to you for free. Contact your local government or go online to see if there's a program near you. Washing multiple small loads of laundry in your washing machine wastes both water and energy. Setting your machine to the appropriate load size can reduce water waste. Grease can seriously clog up your pipes and add to the scum levels in your septic system. Don't pour grease down the drain. Instead, pour it into a separate container and throw it away in the trash. Use a container you can seal so the grease doesn't spill.
Summary:
Install high-efficiency toilets to reduce water use. Use showerheads that conserve water. Select the proper load size on your washing machine. Dispose of grease in a container in the garbage.