Write an article based on this "Find small, dark glass bottles to store your oil. Choose an essential oil for a top note. Decide on a middle note. Select a base note. Pick a carrier oil. Check for allergic reactions"
article: Sunlight and air break down oils over time. Store your oils in bottles made from dark, semi-opaque glass, the size of a small perfume bottle. The small size lets you work with quantities that you can use up before they break down, while minimizing headspace (air inside the bottle) that speeds up decay. Use bottles with a tight cap or cork. You can make a simple body oil with one essential oil and one carrier oil. However, many people prefer to make their own customized mixes. To start with, decide on a "top note" for your perfumed body oil. This is a bright or sharp aroma that will grab your attention when you first smell the mixture, but it will not last long.  Examples include peppermint, basil, and most citrus oils. (Be careful: many citrus oils can cause severe burns if applied to skin and exposed to sunlight.) If you need more ideas, smell the oils at a brick-and-mortar essential oils store, or the herbs at a plant nursery or grocery store. Also called the heart note, this oil usually has a full-bodied, complex scent. It lasts one or two hours on a perfume testing strip. You can choose a middle note to serve as the main theme of the scent. Alternatively, pick one that shares elements of the top and base notes, to help the bottle harmonize. Good choices include chamomile, ginger, rose, and many other herbal and flowery scents. For a classic three-note mix, the last essential oil you'll need is the base note. This should last at least a few hours, as its main purpose is to give the blend staying power. Many oils used as base notes are also fixatives, which slow down the rate of evaporation of the other scents.  Try deep, strong scents such as vanilla or sandalwood. Once you've made your three choices, put a couple drops of each on a cotton round and waft the scent toward you for a rough test. If you're not a fan, change on of your choices. You must dilute essential oils with a carrier oil before applying them to your skin. Unless you plan to use the body oil quickly, choose one with a long shelf life, such as fractionated coconut oil or canola oil. Also consider whether you prefer a thin or thick oil, and the scent of the oil. Beginners may wish to choose a carrier oil with little to no scent, such as sweet almond oil, so they can focus on combining the three essential oils.  You can use oil from a grocery store, or you may prefer to buy a product specifically intended for aromatherapy, and free from additives. These are often referred to as "base oils." Don't confuse them with "base notes." . If you haven't applied one or more of your chosen essential oils to your skin before, conduct a patch test. This is especially important if you are taking medication or if you have known allergies. Use this procedure:  Dilute a couple drops of essential oil in carrier oil, to twice the concentration you plan to use (see below for details). Wet the inside of a bandage with the mixture and place on your inner arm. Remove the bandage after 48 hours. If there is any redness or itchiness, do not use that oil.

Write an article based on this "Use the width and length of your mattress to determine what size it is. Measure the doorways and halls in your home before you buy a new mattress. Measure a bed frame before you buy it to see if your mattress will fit."
article: There are 6 standard mattress sizes: twin, twin XL, full, queen, king, and California king. Knowing the size of your mattress will help you choose bedding that fits. The different mattress sizes are based on how wide and long a mattress is.  Twin mattresses are 38 inches (97 cm) wide by 75 inches (190 cm) long. Twin XL mattresses are 38 inches (97 cm) wide by 80 inches (200 cm) long. Full mattresses are 53 inches (130 cm) wide by 75 inches (190 cm) long. Queen mattresses are 60 inches (150 cm) wide by 80 inches (200 cm) long. King mattresses are 76 inches (190 cm) wide by 80 inches (200 cm) long. California king mattresses are 72 inches (180 cm) wide by 84 inches (210 cm) long. This measurement is important because you need to know whether the new mattress will fit through them when you bring it home. Choose a mattress with a width that’s smaller than the smallest door or hallway you’ll need to carry it through.  Check for any low-hanging light fixtures that might get in the way when you’re moving in your new mattress. Measure the width and height of any staircases you'll use when you're moving the mattress. Bed frames are sized just like mattresses, but the sizing can vary between manufacturers. When you find a bed frame you like, measure the width, height, and length of the part of the bed frame your mattress will sit in.  If the width or length is less than the width and length of your mattress, your mattress won’t sit in the bed frame properly. If the part of the bed frame your mattress will sit in has a greater height than your mattress, your mattress will be too low in the frame.

Write an article based on this "Wear cotton or linen tops. Change your diet. Drink plenty of water. Skip dairy products. Use non-comedogenic body lotion to prevent additional breakouts. Wash your hands after you go to the bathroom. Remove as much unhealthy stress from your life as possible. Exercise."
article:
Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure. Look for labels that say "non-comedogenic" or "oil-free." Comedogenic ingredients have a tendency to clog pores.  Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate. If your skin is oily, you should always look for non-comedogenic lotion and cleansers. If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores. So wash up. You'll not only prevent acne but also a variety of diseases. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress. Get plenty of rest. Doctors know that the less you sleep, the more likely you are to experience stress throughout the day. And the more stress you experience, the worse your acne gets. Exercising is almost a universal panacea. In this case, exercise promotes healthy circulation and helps ease anxiety and stress. So find an excuse to run — or walk — around the block, join an intramural sports team, or hit the stationary bike.  Shower after you exercise. This is very important. Your pores may be clogged with sweat after you exercise. If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising.