Article: Dr. Rolls recommends wearing a pedometer to ensure that you meet your daily step goal. Dr. Rolls cites research that concludes that people who maintain their weight exercise at a higher intensity rather than exercising at a leisurely pace. Avoid sedentary behaviors like watching TV or surfing the Internet.
Question: What is a summary of what this article is about?
Take 10,000 steps per day. Exercise at a moderate or vigorous intensity. Be physically active whenever possible.
Article: Once a citrus tree is established and producing fruit, it needs to be fully pruned every 12 months. Go ahead and mark your pruning dates on your calendar, so that you don’t forget them. If your tree suffers from disease or damage, add another pruning session in. If you’ve pruned a tree down to its base before, it may take a few years for it to recover fully enough to benefit from an annual pruning. This means that the tree will retain some of its foliage to protect against any general winter weather. Waiting to prune also means that you’ll be able to work without damaging any buds, which won’t appear until late spring. A citrus tree in a colder area will need all of its foliage, even the dead branches, to provide a frost barrier. Waiting until the late spring also means that any new growth that develops from your cuts will avoid the ravages of frost.
Question: What is a summary of what this article is about?
Prune at least once a year. Prune in the winter to early spring if you are in a warmer climate. Prune in the mid to late-spring if you are in a colder climate.
Article: Make sure it matches up to the pegboard interval of the board you purchased. Pegboards are available in 1/4 and 1/8 inch (0.6 and 0.3cm) holes. Experiment with the configuration by placing the tools, craft supplies or kitchen supplies next to the hanger.
Question: What is a summary of what this article is about?
Buy a pegboard organizer kit. Lay the hangers out on a large table. Install from the table to the pegboard to ensure the proper layout. Add additional screws and washers if your pegboard moves extensively when you install the hangers.