Write an article based on this "Understand how essential oils aid sleep. Know the best essential oils to aid sleep. Buy an essential oil that will aid your sleep. Read the label."
article: Using essential oils will not cure your insomnia or the root cause of it. However, essential oils can help you calm down and relax before bedtime and may help you fall and stay asleep.  Essential oils are distilled from the leaves, stems, flowers, bark, or roots of a specific plant. They are highly concentrated and you won’t need to use much to reap their benefits.  If you have insomnia for a longer period of time, see your doctor to rule out a more serious condition. Each essential oil has a different effect on the body and mind. Learning about the different essential oils will help you identify which ones may help you sleep.  Chamomile essential oil is a powerful calming agent. It can also help lift mood and aid depression.  Lavender essential oil is an excellent choice to relieve stress, but can also be used as an anti-depressant, and sedative.  Marjoram essential oil can help ease anxiety and stress, fight fatigue.  Valerian essential oil can help relax and calm you and may aid occasional insomnia.  Vetiver essential oil can help relax and calm you and may help you fall and stay asleep. Once you’ve identified the essential oils that may help you sleep, buy one that you like and a carrier oil. You can buy essential and carrier oils at many stores and online retailers.  Consider buying several different essential oils to aid your sleep. That way, you can choose a scent you like best on any given day. Because essential oils are so concentrated, you’ll need to dilute it with a carrier oil to best use it. Some examples of carrier oils are: sweet almond oil, apricot kernel oil, avocado oil, olive oil, and sesame oil.  You can buy essential oils and carrier oils at most health food or nutritional supplements retailers either online or in the store. Because each essential oil has different properties and may not be ideal for all users, it’s important to read the label of any essential oil before you use it. It’s also a good idea to do a skin patch test before using an oil.  You can find out about the oil’s contra-indications by reading the label. For example, you wouldn’t want to use valerian if you are pregnant or breastfeeding.  Before you use the essential oil in a bath or for a massage, do a skin patch test. Add 1-2 drops of diluted essential oil to the inside of your elbow. If no irritation occurs after 24 hours, then you can safely use it on your skin.

Write an article based on this "Cut two pieces of wire. Bend the wire into the same shape as the felt."
article: To keep the bunny ears standing up, you need to add wire support. Use a pair of wire cutters to cut two pieces of 20 gauge hobby wire. Each piece should be long enough to form into an outline of the bunny ears with at least 5 inches (13-cm) of excess on either side of the bottom.  You can find 20 gauge hobby wire at most craft stores. You can substitute floral wire if you prefer. Once you’ve cut the pieces of wire to the proper length, use your hands to carefully bend it into roughly the same shape as each bunny ear. The wire forms should be slightly smaller than the darker felt ears.

Write an article based on this "Wear the right clothing. Start with light dumbbells. Warm up before lifting heavy dumbbells. Perfect your form. Quit when you’re tired. Work out with a buddy."
article:
Wear workout clothes that give your body a full-range of motion. Pick an outfit that fits well but is not too tight. Usually, loose-fitting comfortable gym clothes work. Choose fabric that wicks away moisture, rather than wearing your old cotton t-shirt and sweats. It’s always important to wear closed-toe athletic shoes that fit well. Keep them tied tightly, as loose laces pose a risk of injury. If you’re a beginner, start with light dumbbells. Dumbbells weighing 2-5 kg (4.4-11.0 lbs) are best for beginners. Slowly work your way up to heavier dumbbells over the course of several weeks. For example, increase the weight of the dumbbells after using them in your work out two times a week for four weeks. If you are pregnant or have a history of back or joint problems, talk to your doctor about safe lifting limits. It’s important to give your body some time to warm up and to limber your joints before burdening them with heavy weights. Try working with lighter dumbbells for 5 to 10 minutes before switching to heavier dumbbells for the remainder of your workout. Poor posture or straining during lifting can cause severe injury. Try to avoid jerking your arms or back (or the dumbbells themselves) when you’re lifting. If you’re ever unsure of proper form and position, talk to a trainer or staff member at the gym. Ask them to demonstrate the moves or adjust your form while you are exercising. You can also watch instructional videos online for help. If you start to strain or huff and puff, it’s time to set the dumbbells down. You’re more likely to get injured lifting dumbbells when you’re tired because your muscles or joints can give out under the weight. It’s safer (and usually more fun!) having a buddy to work out with. Lifting dumbbells is particularly dangerous when you’re lifting alone because you don’t have anyone to take the weight from you or monitor your physiology if you run into trouble.