Article: Whether you are playing a football game, have a gymnastics competition, a dance performance, or a poker game, you will perform best if you look the part. Make sure to take care of your hygiene. Wash and dry your uniform (or outfit) before the game. If you show up to the game unshowered and in a dirty uniform, it can affect your mentality before the game. If you look the part of a great player you will be more confident that you are a great player. The night before and the day of the game you want to make sure you eat healthy. Have a healthy breakfast before the game, such as oatmeal or a fruit smoothie. If you are playing a sports game try to eat food with carbs to help you gain energy (such as bread, crackers, cereal, and pasta). Be careful when you eat. Make sure to give yourself two to three hours to digest before an athletic game and don't overeat. Getting a good night sleep before the game is very important. It will be hard to be motivated to play if you are half asleep. Getting enough sleep is important for your brain mentality and athletic performance. The few days leading up to the game try to get even more sleep than usual to really make sure you are going to be well rested. This way even if you are having trouble sleeping the night before because of nerves it won't be as big of a problem. Drinking water before sports game can get your body ready and drinking water before any competition can help with your mindset. Before a sports game you should drink around 12-16 ounces of water. Throughout the game keep drinking water when you can.  Alternatively you can drink a sports drink to replace your electrolytes.  Be careful not to drink too much water before a sports game, otherwise you might get cramps. Cramps are not good at all when you are running Many people believe that stretching before a sports game can help prevent injuries and make you perform better. However, other people don't necessarily agree. Know your body and what helps you get in the zone before a game. If you like to stretch before a game then take some time to stretch. Even if the game you are playing is not athletic, stretching can still help relax you and get you in a good mindset.
Question: What is a summary of what this article is about?
Look good. Eat healthy before the game. Get plenty of sleep. Drink enough water before the game. Stretch before the game.

If you need to shave, trim your nails or pluck your eyebrows, do it beforehand so that you don’t waste time at his house. Have a discussion with your boyfriend before you sleep over as far as where you both are in your relationship physically. This will be different for everyone, but don't go through with a sleepover if you haven't set boundaries that you are both comfortable with.  Deciding on boundaries beforehand will help you be prepared to handle any situations that could arise. Make sure you don't do anything at the boy's house that you would regret later. Be careful so that you don't get yourself in trouble or give yourself a bad reputation. If you’re staying over on a school or work night, you want to make sure that you have enough time to get ready for the day. Waking up early also gives you an opportunity to do something sweet like make breakfast or write a cute thank-you note. If you have to leave early, make sure you say goodbye first. In case you need to leave early in the morning or decide you don’t want to stay all night, come up with a plan.  If something goes wrong, like he wants to move too quickly and physically than you’re comfortable with or you’re allergic to his pets, have a legitimate excuse. You could say that your parents need you to come home or that you’re not feeling well.  Don’t be afraid to be honest and say that you need to go home. Honesty is still the best policy.
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One-sentence summary --
Take the time to clean up before sleeping over. Set boundaries beforehand. Wake up first. Have an exit plan.