In one sentence, describe what the following article is about: Start by writing down what you like about yourself. This strategy will give a focus. Consider writing both physical and psychological lists. Start with small things to help motivate yourself. Perhaps write things:  I like the color of my eyes. I like my laugh. I enjoy my job. I like my hard work ethic. Similarly, it helps to write a list for what you are thankful. These can be vary from the previous list to focus more on what you appreciate about the world around you. Consider writing things:  I am thankful for my loving family. I am thankful for my dog. I am thankful for my apartment/house. I am thankful for the wonderful weather today. If you are struggling with getting started with what you should write about, consider talking to people who love you. They might provide a different perspective. Think about asking:  ”Mom, what do you think are my best traits?” ”Dad,  what are you thankful for?” (This might give you ideas.) ”[Sibling name] Do you think I’m good at [x]?” Daily affirmations are scientifically proven to improve the way to think about yourself. They have been proven to improve mood and reduce stress. To practice daily affirmations, do the following:  Every morning, when you first wake up, stand in front of a mirror. Look yourself in the eye and repeat a mantra. This affirmation is designed to help you reinforce positivity. Try saying things like: “I will say yes to more things today.” Repeat this three to five times to help you reinforce the idea. You can change your affirmation daily, or focus on something specific you want to change. Getting physical has many positive benefits, both psychological and physical. The “exercise effect” is the scientific phenomenon of feeling better about oneself after physical exercise. Also, participating in  exercises that you enjoy can promote happiness. For example, try taking a walk through a local park. It’ll give you time to think, burn off some calories, and provide a beautiful view! . Similar to exercising, eating healthy has psychological benefits. Try eating more proteins (fish, meat, beans) and less simple carbohydrates (white bread, sugars, sweets, etc.). . Sleeping makes a body and mind feel good. Scientists suggest that amount of sleep varies on age.  School age — nine to 11 hours per night. Teenager — eight to 10 hours per night. Young adult — seven to nine hours per night. Adult — seven to nine hours per night. Older Adult — six to eight hours per night.
Summary: Write a list. Be thankful. Talk to those you love. Practice daily affirmations. Exercise. Eat a healthy diet Get plenty of sleep

In one sentence, describe what the following article is about: Your doctor will want to see you regularly in the months after your surgery to ensure you are healing correctly.  Don’t skip your post-surgical appointments as they are important to ensure your foot is healing as planned. Bring up any questions or concerns you have regarding the progress of your foot to your doctor. After your surgery, you may be on crutches, in a cast, or specialized footwear.  Depending on your surgery, your mobility may be significantly limited.  Your doctor will tell you if you are ready for any amount of weight bearing. Be patient, rushing to place weight on your foot after surgery could re-injure you. There are a number of possible complications that may result from foot surgery.  If you notice symptoms of these issues arise, contact your doctor immediately.  Infection can be a risk early in your recovery.  If you notice redness and warm swelling around the surgery site or are experiencing a fever you may have an infection. Nerve damage is often not permanent, but you may experience numbness or tingling in the region surrounding the surgical incision.  While it usually passes, you should discuss it with your doctor
Summary: Attend surgical follow up appointments. Learn to get around. Keep an eye out for issues.

In one sentence, describe what the following article is about: Remove any food waste or debris that may be located in the bottom of your dishwasher. Use a damp cloth to wipe around the filter and catch basin. For example, you may find small particles, such as bones, noodles, seafood shells, or even glass shards. You can consult your owner’s manual for specific instructions regarding how to remove the filter on your dishwasher. Typically, four screws hold the filter in place. The bottom rack of the dishwasher needs to be removed in order to access the filter. Rinse the filter with water in your sink and remove any grease or debris that is attached to the filter. If the filter is clogged your dishwasher will not be able to drain properly and your dishes will not get clean. Alternatively, you could use a wet vac to clean off any debris from the filter. Once you have fully cleaned the filter you can reconnect it to the dishwasher, using a screwdriver. Put all of the screws in place before tightening them. This way if you drop a screw into the bottom of the dishwasher you won’t have to unscrew all the screws to fish it out.
Summary:
Use a damp cloth to clean around the filter and remove debris. Unscrew the filter. Wash the filter. Reconnect the filter.