Article: There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include:  Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include:   Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins.  Stop smoking. It is important to follow your doctor’s recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.
Question: What is a summary of what this article is about?
Understand that there are different types of risk factors for heart disease. Understand the risk factors for developing heart disease that you cannot change - these are factors that cannot be changed and should be considered when assessing your overall risk of a heart attack. Understand the risk factors for developing heart disease that you can change. Lower your risk of heart attack by striving to stay active every day - go for a brisk walk for 15 minutes after lunch and dinner.

Problem: Article: While the chicken marinates, make a sauce for sauteeing. Use a small bowl to stir your ingredients together. Combine your wet ingredients first: 2 teaspoons balsamic vinegar; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon sesame oil. Then whisk in 2 teaspoons of cornstarch.  Chinese black vinegar works just as well as balsamic.  Add 2 teaspoons of sugar for a touch of sweetness. Ground Sichuan peppers also make a nice addition. Use your remaining time to cut and measure your other ingredients. Mince 2 cloves of garlic. Chop half of a green bell pepper and half of a red bell pepper into rough chunks. Slice 4 scallions (slice the white parts very thinly, while cutting the green parts into inch-long strips). Once you’re done, measure out the following: ½ teaspoon crushed red pepper flakes; ¼ teaspoon ground ginger; ¼ cup roasted peanuts.  Instead of fresh peppers, spice your dish up with about 8 dried red chiles, with whole or halved, with or without the seeds and membranes.  You can add 1 ounce of hot chile paste to your sauce instead of whole chiles. Once your chicken has marinated, set a large skillet or wok on your stovetop. Coat it with 1 to 2 tablespoons of cooking oil (peanut or vegetable), as needed. Set the burner to high.
Summary: Make your sauce. Prep the rest of ingredients. Preheat your skillet.

INPUT ARTICLE: Article: Dirt and dust can collect in the nooks and crannies of sofas and their cushions. Use the brush extension of the vacuum to lift dirt and reach difficult areas. This will make a cleaning solution that won’t damage the coated leather. It’s important to use a non-detergent soap so the coating on the furniture is not dulled by harmful chemicals. Dip one small part of the cloth into the solution at first. Make sure the cloth is just damp, not saturated. You might need to ring it out a little bit before using it. Make sure it’s not an area that you can see normally on the piece of furniture. This will be your test spot to ensure that there’s no marking or staining from your cleaning solution. Wait for it to dry or gently wipe it dry after a few moments. If there’s no discoloration on the test patch, continue wiping the couch. Work from top to bottom, using large circular motions and re-moistening the cloth as needed. After applying the cleaning solution, go back over the couch with a cloth dipped in only water. Work from top to bottom again, using large circular motions. This will help remove any residue from the soap. Use a soft, microfiber towel to dry the furniture. Your couch should never be soaking wet, as saturation will cause irreversible damage to the material. Never use a hair dryer or fan to dry the leather. Although they might be quicker, they can cause dehydration of the leather. To replace natural oils that leather loses when it is cleaned, apply a leather cream using a clean cloth. Let the cream dry completely and buff to shine if needed. Avoid using DIY cleaning or conditioning solutions that include vinegar, as it can strip the glossy coating from the patent leather. Apply the vaseline or rubbing alcohol to a q-tip or paper towel and gently it rub into the stained area. Wipe the area dry after 15-20 seconds, and reapply if necessary until the stain disappears. After the stain is gone, wipe down the area with a damp cloth and dry it completely.

SUMMARY: Vacuum the entire surface area of the furniture piece. Add a few drops of non-detergent liquid soap to distilled water. Dampen a microfiber cloth in the cleaning solution. Wipe an inconspicuous spot on the furniture with the solution. Wipe the couch from top to bottom using your cleaning solution. Wipe the couch with just distilled water. Dry your patent leather furniture piece. Condition the leather to ensure it retains its softness. Use a small amount of vaseline or rubbing alcohol for tough stains.

It should be screwed on. Be sure to save the screws some place safe so that you can reattach the mailbox later. If you cannot remove the mailbox, you will need to cover the post or the surrounding wall with some masking paper and painters tape. This includes the numbers, flag, hook, and latch. If you can't remove them, then you can at least mask them off. Spray the mailbox down with an all-purpose cleaner an scrub it well with a scrubbing sponge. This will remove all dirt, oils and dust. If you are planning on repainting the post, you will need to clean that too. If you cleaned the post, be sure to rinse it too. Let these parts dry overnight. If you are working on a wooden post, you might use a flat, sanding sponge. You can also use an electrical sander on the post to get the job done faster. This will give you a smooth, clean surface to work on. If you see any rust on the flag, latch, or hook, be sure to clean it off too. If you don't do this, this dust will get caught in the paint, and give you an uneven, grainy finish. If you weren't able to remove the hook or latch, cover them with painters tape. If you weren't able to remove the flag, wrap it with a plastic bag; secure the plastic bag with some painters tape.
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One-sentence summary --
Remove the mailbox from the wall or post, if you can. Remove all parts from the mailbox, if possible. Clean everything using an all-purpose cleaner. Rinse the mailbox with water and let it dry. Use a wire brush, steel wool, or sandpaper to remove any rust or mold. Wipe away any dust residue using a tack cloth. Cover any parts you don't want painted with painters tape.