INPUT ARTICLE: Article: Five or six at a time will do. Place it on a cutting board and cut it with a sharp knife. Cutting it in half will help it cook faster. The chestnut is similar to the potato when it comes to cooking. This should take between 2-5 minutes, depending on the strength of your microwave. Enjoy these chestnuts plain and bite the nut directly off the shell or scoop it out with a small spoon first.

SUMMARY: Grab a handful of chestnuts. Chop each chestnut in half. Cook them in the microwave on the "potato" setting. Serve.

In one sentence, describe what the following article is about: Try not to move your nails too much or the polish may smudge.  Wait 10 to 15 minutes for the polish to dry. If you apply a second coat too soon, it will only smudge the first coat. You may be able to speed drying with a fan, but don't be overly optimistic.  By blowing the fumes away, the fan will remove one reminder of continuing wetness.  After the first coat has dried, apply a second coat if you'd like. This ensures the color looks rich and even. After the color coats have dried, you may add designs, by brush, airbrush, mask or stencil, decal, rhinestones, or otherwise. Skipping the base coat, or even applying only one color coat (depending on the kind of polish and application technique; some give or appear to give more even color with uneven thickness than others), will often give acceptable results.  However, extra layers add a little extra to initial surface quality.
Summary: Let your nails dry.

A diet high in omega-3s can increase BDNF levels and improve brain function. Incorporate one to two servings of oily fish, like salmon, mackerel, herring, and sardines, into your diet each week. Other foods high in omega-3s are flax seeds, chia seeds, walnuts, spinach, Brussels sprouts, purslane, meats from grass-fed animals, and omega-3 enriched eggs. Fasting for 12 hours has been shown to increase BDNF. However, fasting does not have to be hard. Fasting for 12 hours can be as simple as skipping your bedtime snack and not eating until breakfast the next morning. Essentially, you do this every night. If you want to challenge yourself, then try fasting for 16 hours once or twice a month. Curcumin or turmeric, which is found in curry, has been shown to increase levels of BDNF. Try to incorporate these spices into your meals once a week. For example, incorporate a teaspoon (5 ml) of curcumin into your fish, chicken, and vegetable dishes once or twice per week. Blueberries contain an antioxidant known as anthocyanin. Anthocyanin has been shown to increase an individual’s BDNF if taken regularly. Try to eat a handful of blueberries at least five times a week, if not every day. Supplements are a great way to get your daily value of omega-3s and other vitamins that you would normally get from eating healthy foods. If you do not like fish or curcumin, for example, then take the supplement versions. Make sure to follow the instructions on the bottle to take the correct dosage.  Green tea and resveratrol supplements have also been shown to increase levels of BDNF.  Nootropic drugs are supplements that aim to improve memory, creativity, and other brain functions. They may also increase BDNF levels.  You can also take DHA dietary supplements. DHA is a type of omega-3 that can help improve brain function. Foods high in processed sugar and HFCS have been shown to decrease levels of BDNF. Additionally, processed foods have also been shown to decrease levels of BDNF. Try to avoid eating these foods as much as you can.  For example, you can replace processed sugar with more natural sugars like honey, maple syrup, or agave. Instead of eating pre-packaged meals, cook with fresh ingredients as much as you can. If you do not have time to cook your own meals, then look into getting a crockpot.
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One-sentence summary -- Eat more foods high in omega-3s. Try intermittent fasting. Incorporate curcumin into your diet. Increase your intake of blueberries. Use supplements. Avoid foods high in sugar and high fructose corn syrup (HFCS).

INPUT ARTICLE: Article: Many people who need writers for wiki pages or articles will search for freelance writers to create them.  There are many websites that post jobs for freelancers and these can be a great place to start your search.  Try looking for postings that need wiki editors or creators to get started.    https://www.upwork.com/o/jobs/browse/skill/wikipedia/ can be a good place to look. Search for any positions that require you to edit or create a wiki page or pages. Carefully review any jobs you find to make sure you are qualified and capable of doing them. Once you've found a position you believe you are qualified for, you can apply for it.  You'll need to create a profile on the site you are using to look for gigs, filling in your contact information and qualifications.  Keep in mind, others will be applying for the job as well, so you'll want to present yourself as best you can.  Make sure you are qualified and feel capable of fulfilling the tasks required by the position. You'll need to fill out your profile with personal contact information and your qualifications. Apply fast.  There will be many other people looking to secure the position. You'll need to compete with others when stating your rate of pay. If you won the bid for the position, you can begin working with your client to learn more about their needs.  The job listing will have provided the basics.  However, now is the time to ask your client for more detailed information about the job. Make sure you learn exactly what they want before getting to work.  Make sure you understand the details of the job. It's a good idea to stay in regular contact with your client during the project. Always ask if you have a question about something. Sending regular updates to your client can be a good idea. After you feel you have a good understanding of the client's needs, you can begin writing their content.  Stick to the client's guidelines as you work to build the content that they have requested.  Try to work efficiently to meet the deadlines and schedules that your client will have provided.  When you are finished with the task, submit the work for final approval with your client. After you have submitted the wiki work to your client and they have approved it, you can collect your payment.  Make sure you are paid the correct amount you agreed to before accepting the job.  If everything is in order, you can collect your payment and begin looking for your next wiki building job.  Make sure you know how your client plans on paying you and provide them with any information necessary. Ask your client if you can use your work as part of your portfolio.

SUMMARY:
Check online for freelance postings. Put in your bid for the posting. Talk with your client. Produce the Wiki article. Receive your payment.