Q: Revenge comes from feeling diminished by your aggressor and subsequently, you feel ashamed that you allowed this to happen. Such feelings may cause you to feel angry, leading to your desire to seek revenge.  Emotions are felt physically, so recognizing the physical signs of each emotion can help you get them under control. For example, when you are angry, your blood pressure rises and heat radiates from your shoulders through the back of your head. Your emotions can drive your decision making by creating a deeper connection to each decision. When you are feeling angry, you might make more rash decisions than if you felt happy. Putting your feelings into words can help you come to terms with them and clarify your thoughts. Writing down your feelings can help reduce the intensity of your feelings, and help lessen your deep-seated desire for revenge. If you do not like to write you feelings down on paper, try talking to someone about your emotions. Find a trusted friend or family member and tell them exactly what is going on: how you feel, who was involved, the reasons for wanting revenge, how you think revenge will make you feel, etc... . Go to a quiet room, sit on the floor, close your eyes and focus on taking slow, deep breaths. While you are meditating, try to empty your mind of all negative thoughts and concentrate on positive things in your life. Mediation has been scientifically shown to reduce stress and may be a great coping mechanism for your desires for revenge. It can slow your thoughts and help you feel calm and centered. Your emotions may become overwhelming and difficult to handle. At times like these, try repeating positive affirmations to yourself to remind you that even though you aren’t in control of the situation, you are in control of your response. These are some mantras you could try repeating to yourself:  “Things could be worse.” “I will take charge of my response to this person’s actions.” “I can make it through this.” “This is only temporary.”
A: Understand the basic emotions. Write down your feelings. Meditate Repeat self-calming statements.

Article: Fish only need light feedings once a day, and should skip feedings one or two days per week. Remove uneaten food after 10 minutes. Aquarium salt is essentially ordinary table salt (NaCl) with no additives. Add 1 tablespoon (15 milliliters) of aquarium salt for every 5 gallons (19 liters) of aquarium water. Ask your veterinarian or pet shop owner if the fish species you own will tolerate aquarium salt. This is a chemical product to eliminate chlorine, chloramine, ammonia, and nitrates from cloudy water more directly. This will work in both fresh water, and salt water environments. Instructions will vary with product, but you will pour this directly into the aquarium water at the rate of approximately .01 gallons (50 milliliters) of product for every 50 gallons (189 liters) of aquarium water. Add this during water changes too.
Question: What is a summary of what this article is about?
Feed the fish less. Add aquarium salt to the water. Add a water conditioner.

Problem: Article: A page will load with Viber Out as one of the main headlines. You will have the option of entering your country to be shown the rates for different phone calls. " It's located below the country search box. You will be asked whether or not you have Viber on your phone. If yes, click Yes, if no, click No. If you click No you will be brought to a page where you can choose the type of device you have, and prompted to download Viber the app. Make sure the right country is chosen to the left of the entry box. Provide your phone number and click the arrow to continue. You will have a 6 digit code sent to your phone. Enter that code in the box on the website and click the arrow to continue. Enter your email, then create the password you would like to use. Click enter. Click on the button that allows you to purchase credit. You will be led to a page where you need to choose the credit amount you want, then choose the payment method you will use.
Summary: Visit https://account.viber.com. Tap on the purple button reading "Viber Out. Access your account. Enter your Viber phone number. Enter the necessary code. Create a Viber Out account. Buy Viber credit.

Q: This proposal will be the brief that your boss will use for reference so make sure it’s carefully written and includes your research and reasons.  Create a synopsis that briefly describes your mission, along with the strongest points and research. Develop a one or two page synopsis that addresses the general idea behind your proposal. Include some of the most powerful pieces of research to punctuate your point. Develop a comprehensive paper that outlines why you believe online surfing will enhance productivity, how it will be beneficial, who will benefit most and how it could executed.
A:
Develop a proposal surrounding your independent research and employee insights.