Article: The seasoning process requires you to basically "bake" a layer of fat into the pan so that it stays there semi-permanently. The fat protects the iron surface from oxidation (rusting).To start, warm up your oven. You can proceed to the next few steps while you wait. Generally, the easiest source of fat to work with for this purpose is cooling oil (e.g., canola oil, vegetable oil, peanut oil, etc.). Pour a small amount (no more than about one tablespoon) into the skillet and spread it around with a paper towel, coating the entire surface. Many chefs like to coat the underside and handle as well, though this is less important. Olive oil isn't the best for this task — it has a lower smoke point than most other cooking oils, which means that it's more likely to give off smoke and may possibly set off your smoke alarm. You don't have to use oil — most types of cooking fat will work well. A few ideas are provided below:  One easy solution is to use bacon grease. Cook the bacon in the cast iron pan, drain the excess grease into a pan, and use a paper towel to coat the pan evenly with the remainder. Lard or shortening also work well. For these fats, use a slightly lower temperature. 275-300 F (135-149 C) usually works well. Place the pan directly on a rack in the middle of the oven upside down (so the cooking surface faces the bottom of the oven. Put a baking sheet underneath to catch drips of excess oil. Let the pan "bake" like this for about one hour. After an hour, turn off the oven but don't open it. Let it gradually cool — this may take an extra hour or two. When the pan is cool enough to handle safely (use an oven mitt if you are unsure), take it out of the oven. Congratulations — it's now seasoned. It should resist rusting and stick to food less in the future. If you wish, you can partially re-season your pan whenever you wish by adding a little extra fat after the next few times you cook. Just apply oil, lard, etc. with a paper towel as above, covering the surface evenly with a thin layer. This isn't essential, but it's a wise idea if you accidentally take some of the seasoning off (see below).
Question: What is a summary of what this article is about?
Preheat your oven to 350 F (177 C). Coat the dry pan with cooking oil. Alternatively, use another source of fat. Put the skillet into the oven for an hour. Turn off the oven.
Article: As a loner, it can sometimes be hard to get out of the house as you may wonder what you can do by yourself without feeling weird. However, if you think about it you will find that there are lots of things you can go do alone to have some fun.  Going to the movies is a great thing to do alone. Find a movie you've been wanting to see, pick up some popcorn, and enjoy the film. Going to the movies with people is all well and good, but when you think about it, it seems a bit silly since you don't talk to each other the whole time the movie is showing anyways. Try out different coffee shops. Coffee shops have become very popular in the past few years, so there are more and more popping up every day. Take a book or, if you like drawing, a sketchpad. Order a nice coffee or tea, and just enjoy a few hours out of the house. Try out a restaurant you've been interested in. If there is a restaurant you're interested in, there is no reason you should feel embarrassed to go alone. If you're worried that people will stare at you, try to go during an off-peak time. Go for a walk or a run. Another great thing to do alone is just to go out and enjoy nature. Go for a walk or jog in a nearby park and you'll be doing something good for you and your health. One part of going out in public that can make a loner feel nervous is the possibility that someone will try to chat casually with you. If you want to avoid this, put on a pair of headphones or have a book to read while you are waiting around or riding public transport. This will discourage people from engaging in idle chat. This doesn't guarantee that no one will talk to you. Some especially outgoing people are hard to deter. If someone talks to you and you aren't interested in the conversation, keep your answers short and don't ask questions that will encourage the conversation. If you are not used to going out by yourself to do things, you might feel as though everyone is staring at you, which will distract you from enjoying what you are doing. Try to remember that it is unlikely that anyone is truly interested in what you are doing or why you are doing it. As you spend more and more time outside the house by yourself, you'll come to realize that most people are just trying to get on with their day. Although it will take some practice, when you go out to do something, focus on how you're feeling about what you're doing instead of on what you think everyone around you is feeling. If you aren't able to focus on yourself you may find the experience of going out alone just as draining as going with other people. Depending on your work or school setting it may be very easy for you to go days or weeks without talking to anyone. For example, if you work from home you may not have to talk to anyone at all. While this may be comfortable for you, there is evidence that socializing is good for everyone (even loners) from time to time. It doesn't have to be a huge conversation. You can simply chat with someone in your class or at a coffee shop for a few minutes. For example, you can bring up how tough that last test was with a classmate, or you can ask the barista about her favorite beverage to make.
Question: What is a summary of what this article is about?
Go do something you enjoy. Carry a book or wear headphones. Enjoy the moment. Try to chat with someone you don't know every once in awhile.