INPUT ARTICLE: Article: . These are the beams which make up the skeleton of your walls. You’ll need to plan ahead to know where you want all of your walls to go, which should have been done in your building phase. There are two main materials from which you can make your studs: steel or wood. Each has their benefits and you should choose what is best for you.  As a general rule, wood is cheaper but steel is stronger. You can add further insulation at this point by putting traditional insulation in the framing area. . Once your walls have a skeleton they’ll need a skin! Install drywall or use whatever wall finishing method you prefer to get nice walls which you can paint when your project is complete. . If you did not already, you’ll need to add drywall or other finishing materials to your ceiling. This will give you a nice surface to paint or finish in your preferred method. . You can save a few bucks by keeping your concrete floors and having them bare. This may be cold, however so consider carefully. Concrete floors can be stained to achieve really cool finishes, giving you a modern look. nstall carpet onto the concrete or build a subfloor. You’ll need to figure out what flooring method is best for you. Installing a subfloor will make for a warmer floor than just installing carpet but it may take away badly needed inches in terms of wall height, as well as adding to the overall project cost. . If you’re adding rooms to your new space, you’ll also want to add doors. This will be especially important for bathrooms and bedrooms. Make sure you account for doors being able to open and close when you place items like sinks, tubs, and toilets into rooms.

SUMMARY: Place the studs Finish your walls and add drywall Finish your ceiling Consider keeping your concrete floors . Add doors


INPUT ARTICLE: Article: Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels.  The recommended daily amount of fiber is between 25 to 35 grams.  If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are available as powders, capsules, and biscuits. Make sure that you read and follow the manufacturer's instructions for use. Always take fiber supplements with a full glass (8 ounces) of water. Probiotics may also be helpful for treating your IBS symptoms. Probiotic supplements contain good bacteria that can help to regulate your digestion. Try taking a probiotic for about a month to see if it helps you.  A typical dose is between one to two billion colony forming units (also known as CFUs) per day. Make sure that you follow the manufacturer's dosing instructions. Some doctors will recommend a higher dosage for their patients. Check with your doctor for a specific dose recommendation. When choosing a probiotic, make sure that the package provides the name and contact information of the manufacturer, the scientific names of the bacteria strains included in the probiotic, a "best by" date that states how many of the bacteria will be alive when the product expires, information about how to store the product, and dosage instructions. Avoid any products that make claims that the product will cure or treat a disease or condition. Peppermint oil capsules have been found to be effective for children with IBS. Peppermint capsules seem to reduce the abdominal pain that is common with IBS sufferers. Try taking peppermint oil capsules for a couple of weeks to see if it helps to soothe pain associated with your IBS.  A suggested dosage is to take one to two coated 0.2 mL peppermint oil capsules. You can take up to three doses per day. Keep in mind that some people experience heartburn from taking peppermint capsules.

SUMMARY: Take fiber supplements. Incorporate a probiotic supplement. Try coated peppermint oil capsules.


INPUT ARTICLE: Article: It can be any 21 cards. What matters is the number of cards, not the suit or color. You can either do it ahead of time or in right in front of your audience members.

SUMMARY: Take any 21 cards out of a 52-card deck.


INPUT ARTICLE: Article: Before you can start devising a strategic plan, you need to make sure that the people developing the overall strategy can get feedback from those that must implement it on the ground. Talk to team leaders and management and get their perspective on the problems in your organization. Include them on discussions in development and planning so that they can evaluate the plan's feasibility and uncover any unforeseen costs that may be incurred when trying to implement it.  Including top management into developing strategic plans will also get them to feel a sense of ownership over the strategy, which will help with implementation. Consider the time and human capital that's required for your strategic plan and talk to managers to see if it's possible that employees can adapt or change their schedules to meet their new goals.  Create an agenda that lays out a presentation of your strategic visions and that leaves time for managers and team leaders to provide feedback. Think of your organization's competitive advantages, or the set of traits that gives your company an advantage over its competitors, such as a lower manufacturing cost or proprietary technology. Reflect on how you can use your strengths to take advantage of opportunities you have available due to the consumer demand, or changes in the social or cultural climate that may help drive sales of your product or service.  Strengths may include a highly successful or efficient team, such as a good marketing an advertising department or strong sales department.  To find more opportunities that play to your strengths, make sure that your team is watching external factors like consumer buying habits or social trends. For instance, an opportunity may include a growing infrastructure in another country if you are a utility provider or construction company. Weaknesses are internal factors that make your organization more inefficient and that waste time and money. Threats are external factors that could hinder your business and include things like an economic downturn or a competitor. Find the departments within your company that are struggling and determine their weaknesses.  Weaknesses could include things like poor leadership, a lack of skills or expertise, or a poor reputation with customers. Internal factors can be solved with additional training or re-allocation of responsibility. External threats that can be combated by concentrating on your company's strengths to overcome what is happening in the industry.  Be honest about your weaknesses so that you can devise a plan that targets specific portions of your organization. Sometimes team leaders or employees can have valuable input on threats and weaknesses. Determine what goals you want your company to achieve. Make sure that there is a significant driver behind the strategic decisions that you make, and that these decisions are always made with your goals in mind. Once you have goals in mind, you can begin to create strategies to achieve them.  Some goals may include increasing revenue, getting a larger customer base, or increasing employee productivity. Keep your goals realistic and attainable so that your team strives to accomplish them instead of giving up. Make sure to set a timeline to accomplish your goals. Your strategy will be determined by the type of industry that you're in or the type of work that your organization does. An overall strategy is your plan on how to achieve long-term goals. Tactics are more easily measurable and are actions that you can take that will help you reach your strategy. Think of what will assist in achieving your goals and create an action plan with tactics that you can use to reach it.  Strategies can include things like increasing profits by reducing manufacturing costs or increasing employee satisfaction by improving employee training. Tactics include things like changing employee hours or updating the packaging on a product. The vision for your business is the long-term goals that you want your organization to be able to achieve.  Develop a cohesive vision by making sure that your strategy adheres to your company culture, branding, and your current consumers. Build your strategic plan around accomplishing your end vision.  Being able to explain your vision will give an idea to stakeholders, investors, and employees clarity in understanding the reason for your strategic planning and your goals.  A vision may be something like achieving much greater eco-friendly standards by 2025 or becoming one of the largest companies within an industry.

SUMMARY:
Call a meeting of top team leaders and managers. Analyze your strengths and opportunities. Assess your weaknesses and threats. Set goals for your business. Create a strategy and short-term tactics. Develop a vision for the business.