In one sentence, describe what the following article is about: Talk to your group members and come up with a contact plan. Look into international calling and texting plans with your cell phone provider. Also, search online to find out where Wi-Fi is available at your destination. Stay in contact using accessible Wi-Fi if you are short on options.  Use a messaging application on your phone to stay in touch. Text messages are one possibility, but you can also use a platform like Facebook to stay in touch over Wi-Fi. Print out cards with everyone’s name, contact information, medical needs, and any other information that may be needed in a pinch. The group leader should research the documentation needed to travel. Everyone needs a passport when traveling internationally, but other identification forms may be necessary for your trip. The group leader should encourage others to get this done on time. This is another task for the group leader. Search online to find information and companies selling insurance plans. Also call travel agencies and national insurance companies for more options. Travel insurance is handy to have in case of an emergency. Some countries, such as Cuba, require travelers to have insurance. Cultural differences include language, food, and dress. This is especially important if you travel out of the country. Read about your travel destination online to find out any special precautions your group needs to take. Make sure everyone in the group is aware of these differences so your trip goes smoothly.  For example, revealing clothing is more frowned upon in Dubai than it is in the U.S. To handle language barriers, download a translation app such as Google Translate. Group members may have unique health concerns or take special medication. Every group member needs to know what to do in case of an emergency. This includes symptoms of medical problems, what medications group members need, and who to call in case of an emergency. Always carry a first-aid kit, if possible.  Every group member is responsible for their own safety. However, let a responsible group member hold onto emergency medical supplies in case they are needed. Vaccines may be an issue when traveling to some regions The group leader should inform the group and make sure everyone gets their vaccines before attempting to travel.
Summary: Decide how the group will stay in touch. Make sure everyone has their travel documentation. Look into travel insurance. Inform the group about important cultural differences. Compile a list of health issues your group needs to know.

In one sentence, describe what the following article is about: Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the penumbral region. Like solar eclipses, there are total and partial lunar eclipses that depend on the alignment of the Earth, the sun, and the moon. A lunar eclipse occurs only during a full moon when it is perfectly aligned with the Earth and the sun. The eclipse happens because the Earth casts a shadow on the moon. Lunar eclipses usually occur late at night over a period of hours as the moon passes in and out of the shadow cast by the Earth. If you want to see the whole thing, you will have to stay up late. The night must be clear and fairly cloud-free for optimal viewing. Lunar eclipses are perfectly safe to observe with your eyes and without a filter. You don’t need any special viewing equipment because you are not looking directly into the sun, you’re actually viewing a projection of the sun onto the moon. Because there is no risk of damage to your eyes from the sun, no special equipment is required.  To get a more impressive view of the eclipse, you can look at it through binoculars or a telescope. If you'd like to photograph the lunar eclipse, read How to Photograph the Moon for more details on moon photography. Given you'll be viewing at night, the air will probably be colder, so dress warmly and perhaps take along a thermos of something warm to drink. Bring along something comfortable to sit on, as the eclipse will last for over an hour.
Summary: Read about lunar eclipses. Be prepared to stay up late. View with your naked eye or through magnifying objects as desired. Dress appropriately.

In one sentence, describe what the following article is about: Look for a therapist who treats people who have problems similar to yours. Experienced therapists have seen the problems you are facing again and again, and will likely have a good idea about how to help you.  For instance, many specialize in areas such as depression, eating disorders, anxiety, and so on. Finding a good therapist comes down to a mixture of factors, such as ensuring that the professional has experience with treating your issue, finding out their unique therapy style, and going for an initial session. If you find that you and the person get along well, and you feel better after your sessions, you may have found the right therapist for you. Meet with a few therapists to get a feel for their different styles and personalities. Don’t be discouraged if your don’t find your perfect fit at first; it’s important to take the time to find someone who is a good match for your needs. Talk to your therapist about the techniques and methods that will be used in your sessions. Don’t be afraid to ask questions; even if you feel they are personal.  For example, if you are concerned about your therapist’s own life experience or beliefs concerning your treatment, you might say, “Are you religious? It’s important for me to talk to someone who believes in a higher power.” Although you may not receive a direct answer, you’ll receive an explanation as to why not, which may help you understand your therapist better and learn his or her boundaries.  Ask the therapist to explain any business policies that might affect your work together, such as fees for cancelling appointments or talking after hours. Know that there isn’t a set time for how long you may need therapy, or that there is a method that works the best for everyone. Realize that although you may think what the therapist asks of you won’t work, you should still give it a chance. You never know, you may be pleasantly surprised.  Be willing to go along with what the therapist suggests, even if it is outside of your comfort zone. Doing so may help you finally experience the breakthrough you’ve wanted.  Some therapists like to assign “homework” or work you do between sessions to advance your skills or understanding. Try to complete these assignments and take them seriously to see personal growth. Write down your feelings, fears, anxieties, frustrations, and whatever else is on your mind on that blank piece of paper. You’ll probably be surprised at how liberating it feels to get what is going on inside of you out into the open. Then, bring your journal to a session. You may find that reading your entries to your therapist helps get the conversation going easier.
Summary:
Find the right therapist for you and your needs. Ask your therapist to thoroughly explain the process. Have an open mind. Let your thoughts flow by journaling about them first.