Take a deep breath and wait before speaking.  Sometimes the person will move onto another topic without skipping a beat, saving you the trouble. Giving yourself a moment allows you to think before you speak prevents you from overreacting or saying something you might later regret.  Have some responses worked out ahead of time to the annoying questions you know you'll be asked. Repeating what someone says to you is the best way to let them know they were heard. Listening is a skill, and repeating what they say can show them not only what they said, but how it feels to hear those words. If your relative is being super annoying, try changing the subject or ask them a question, out of the blue. When you do decide to speak, answer respectfully and only to the detail you wish. When they ask you questions, try to answer authentically if and when you can. Learn to listen better. Listening isn't just waiting until another person is finished talking. Maybe you know that your cherished political beliefs differ from your relatives', or that your body piercings and blue hair make your grandparents cringe. When you can, temper your perspectives and if possible, your appearance, just to keep the peace.  Try to avoid sensitive or provocative topics; instead, suggest useful alternatives. If they say something to you, good or bad, just say thank you and move on.  Don't argue with them all the time. Arguing with another person is what creates conflict. Not every strange, awful, rude or ignorant thing they say needs to be corrected. If they say something mean or odd about someone you care about or love, you will probably want to stand up to them, so prepare some answers and comments ahead of time. Needing a break from a person is not a flaw, and you can duck out of the conversation if you need to by excusing yourself and then returning when you have had a chance to collect yourself. If you need another break, take it! Repeat as necessary. Maybe you're trying out having a conversation where before you would have avoided it, or ignored it. Knowing what will trigger your impatience, anger, or sense of annoyance in advance is the first-step to taking control of your well-being.  If you can, ask the person to not discuss that topic/issue, or let them know you haven't forgotten their question and will answer when you can. If they press you, say nothing and change the topic. If none of the techniques above work, just let go of the conversation and walk away.  Not replying is still a reply, one saying "This is too unpleasant a topic to deal with." Walking away shows you respect yourself and that you can "live and let live." Move on!
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One-sentence summary -- If you do speak, wait before you reply. Repeat the annoying thing they said. Change the subject. When you speak, be respectful, genuine, and diplomatic. Avoid trigger topics, yours and theirs. Choose your battles wisely. If you need a break, take one. Know your limits, and defend your boundaries. Let it go, and walk away.


Thyroid disorders can develop gradually, and the symptoms can be subtle.This can make diagnosis difficult. If you suspect you might have a thyroid disorder, keep track of your symptoms. If you have symptoms consistently for a few weeks, you may have a thyroid disorder.  Hypothyroidism symptoms include muscular weakness, constant fatigue, a slow heartbeat, sensitivity to cold, and slow mental processing.  Hyperthyroidism symptoms include a quick, strong heartbeat, muscular weakness, restlessness, anxiety, and weight loss despite a healthy appetite.  Thyroid cancer is not very common but is still a concern. A notable symptom is a nodule (a localized swelling) in the thyroid gland. Medical reference sites often contain questionnaires about symptoms. These questionnaires can help assess the likelihood that you have a thyroid disorder. Once you fill out a questionnaire, you can bring it to your doctor for a consultation. Laboratory tests can be performed to confirm a thyroid disorder. Ask your doctor to have you tested for any likely disorders.  Most patients who develop a lump or nodule in the thyroid actually have normal thyroid function. Laboratory tests can determine if nodules are malignant and need to be removed. Repeated laboratory tests can also help monitor a patient’s progress throughout treatment. Your doctor can advise you about the need medication or therapy beyond the practice of mudras. They might prescribe oral medication or other kinds therapy.  Beta-blockers are commonly used to decrease symptoms of hyperthyroidism. These medications can take several months to take full effect and have possible side effects such as rashes on the skin and lower white blood cell counts. Some patients instead choose to have radioactive iodine-131 treatment. Thyroid cancer may require surgery. This can sometimes involve removal of the thyroid itself. When used in conjunction with your Yoga Mudra and medical treatments, proper nutrition may help to improve thyroid conditions. You can ask your doctor or visit a dietitian for some specific recommendations about what you should and should not eat.  For hyperthyroid conditions, include berries, broccoli, foods rich in vitamin D and Omega 3’s, and lean meats such as turkey.  For hypothyroid conditions, focus on fish, nuts, whole grains, fresh fruits and vegetables, dairy, and beans.
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One-sentence summary --
Track your symptoms. Take a questionnaire. Seek a clinical diagnosis. Consult with your physician. Get advice on proper nutrition.