In one sentence, describe what the following article is about: Doing this will limit the risk of you infecting the cut with bacteria from your hands. If you have access to disposable medical gloves, put one on your uninjured hand to prevent exposing the cut to the bacteria on your hand. Use clear, running water to rinse the wound. Take a clean washcloth, wet it, and dip it in soap. Clean around the wound with the soapy washcloth, but keep soap out of the cut, as it can cause irritation. Pat the cut dry with a clean towel once you have cleaned it.  If there is dirt or debris in the cut after you have rinsed it and washed around it, use tweezers to remove the debris. Dip the tweezers in rubbing alcohol to sanitize it before you use it on your cut. You do not need to use hydrogen peroxide, rubbing alcohol, iodine, or an iodine-based cleanser on the cut, as these products can be irritating to the damaged tissue. If debris still remains the cut, or is hard to remove, you should seek professional medical care at your nearest clinic or hospital. If blood is squirting out of the cut, you've cut an artery and will require emergency care right away. You likely will not be able to stop the bleeding on your own. Apply pressure to an artery cut with a clean washcloth, towel, or sterile gauze and go to the emergency room. Do not attempt to apply a tourniquet to the cut. If blood is oozing out of the cut, this means you've cut a vein. Vein cuts will stop bleeding after about 10 minutes, with the proper care, and can usually be treated at home. As with any severe bleed, apply pressure using sterile gauze or dressings to the wound. A deep wound that goes all the way through your skin and is gaping, with exposed fat or muscle, will need stitches. You should go to emergency care as soon as possible if the cut is deep enough for stitches. If the cut appears to be just below the surface of your skin and has minimal bleeding, you can treat it at home.  Properly closing a deep wound within a few hours with stitches will minimize scarring and reduce your risk of infection. Generally, if the cut is less than 3 cm in length, less than 1/2 cm (1/4 inch) deep, and no lower structures are involved (muscle, tendon, etc.), the cut is considered minor and can be treated without stitches. Minor cuts usually stop bleeding after several minutes on their own. If the cut on your finger is oozing blood, use a clean cloth or a sterile bandage to apply gentle pressure to the cut. Elevate the cut by raising your finger over your head, above your heart. Keep the dressing on the cut as you raise it over your head to soak up the blood. Once the bleeding is stemmed, applying a thin layer of Neosporin or Polysporin on the cut will help keep the surface of the cut moist. These products will not make your cut heal faster, but they will prevent infection and encourage your body to start the natural healing process. Some people may develop a rash due to the ingredients in these ointments. Stop using the ointment if you develop a rash. Cover the cut with a bandage to keep it clean and prevent harmful bacteria from getting into the cut. Use a waterproof band-aid or plaster so you can keep the bandage on while you are in the shower. If the bandage does become wet, remove it, air dry the wound, re-apply any creams you have been using and re-bandage. If the cut is painful, take an ibuprofen to help relieve the pain. Only take the suggested amount on the bottle.  A minor cut should heal within a few days. Do not take aspirin as it is a known blood thinner and cause you to bleed more from the cut.
Summary: Wash your hands before you touch the cut. Clean the cut. Note if the blood squirts out or oozes out. Check how deep the wound is. Stop the bleeding. Put an antibiotic cream or ointment on the cut. Bandage the cut. Take over-the-counter painkillers.

This introduction should present the scope of your research, while it also establishes the need for your research.  It should expand upon the abstract’s summary.  The introduction should include any context or background information that the reader needs in order to understand your research. Writing the introduction after the rest of the content can sometimes be a good way of ensuring the introduction covers everything. The literature review should be beneficial to both the layman and the expert.  It should cover the literature related to your concept, link literature similar to your own, and demonstrate the issues related to your chosen research.  If your research improves upon or clarifies a specific flaw in previous research, be sure to highlight the importance of your original content. The literature review should also pinpoint wherever previous research conflicts. A dissertation should be written because there is a knowledge gap of some kind in the industry.  Explain how your dissertation fills the gap, and why the information is even needed.  The dissertation should prove to be original.  Given their respective experience, your advisors should be able to provide considerable guidance on the dissertation topic choice, and how to prevent a certain degree of redundancy. Consider if your dissertation really interests you.  The work will take a considerable amount of time and losing interest will make research difficult.
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One-sentence summary -- Start your dissertation content with a short introduction. Write the literature review. Demonstrate why your dissertation has merit.

Problem: Article: Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month.  For example, you could pledge to go to the gym 20 times in one month or donate $100 to your local animal shelter. Or, if you think you’d be motivated if the money went to a cause you do not support, then you could pledge to give the money to that cause if you don’t meet your goal.
Summary:
Purchase an audiobook that you commit to listen to only at the gym. Set up a reward system. Calculate the cost of not going to the gym. Pledge money that you will go to the gym or donate to charity.