In one sentence, describe what the following article is about: Exit counseling is typically done through the federal student loans website. Before you begin the exit counseling program, you have to set up an account. After you've completed exit counseling, you can manage your loans from your account.  To create a new Federal Student Aid (FSA) ID, go to https://fsaid.ed.gov/npas/index.htm and choose a username and password. You will then be asked some questions to verify your identity. You must have a valid email address for your FSA ID. Don't use your school email if you won't have access to it after you graduate. You may miss important notices from the federal government. In most schools, you'll complete an online exit counseling program that describes how to repay your student loans and what will happen if you don't make your payments on time. Some schools have an additional meeting or interview with a staff member in the financial aid office. If you complete exit counseling through StudentLoans.gov, you'll receive a certificate of completion. Print this out and keep it for your records. You will probably need to submit it to your financial aid office to show that you've completed the program. Rather than making payments directly to the government, you pay off your student loans through your loan servicer. Each loan servicer has its own website and payment process. You can find out which company your loan servicer is from your FSA account.  As of 2019, there are 9 loan servicers for federal student loans: CornerStone, MOHELA, FedLoan Servicing (PHEAA), Navient, Granite – GSMR, Nelnet, Great Lakes Educational Loan Services, Inc., OSLA Servicing, and HESC/Edfinancial. You do not get to choose which company services your loan or request a change if you don't like your loan servicer. If you've taken out loans for multiple years, they're likely listed separately. Some of them may even be with different loan servicers. A spreadsheet can help you organize your loans and keep track of how much you owe and when payments are due. Unless you consolidate your federal loans, you may even have different due dates for different loans, particularly if they are different types of loans. For example, if some of your loans are Direct Loans and others are Perkins Loans, you may have different servicers and different due dates for the different types of loans. Most federal loans and some private loans have a 6-month grace period after graduation during which you aren't expected to start repaying your loans. You can use this period to get your finances in order and evaluate different repayment options. If you have a Perkins Loan, the length of your grace period depends on the school that gave you the loan. Contact your school's financial aid office to find out your grace period if it wasn't explained to you during exit counseling.
Summary: Create an account on the federal student loans website. Coordinate your exit counseling with the financial aid office. Identify your loan servicer. Make a spreadsheet of all your loans and their balances. Determine when your first payments are due.

At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and Colgate Sensitive are two good options. These toothpastes help to block pain signals from the tooth surface to the inner nerve.  Look for GC Tooth Mousse, which has an active ingredient called CPP ACP that works very well to remineralize enamel. Use a soft-bristled toothbrush to rub the toothpaste into the teeth in a circular motion (not back and forth). Ideally, you should brush your teeth for three minutes each session. Fluoride and desensitizing agents work even better if you do not rinse your mouth right away. Leave the toothpaste to act on your teeth for another three minutes before rinsing. Wipe your teeth so that they are dry. Then get a clean cotton swab. Place a large dot of the product on the tip of the swab and rub it onto the surface of your teeth. Leave the product on your teeth for the recommended length of time before rinsing your mouth out with water. These products usually contain potassium nitrate, which numbs the nerves in the teeth, limiting sensitivity. Two good products include AcquaSeal and Ultra EZ which can be purchased at the drugstore. You can also use them both before and after your whitening treatment. About 30 minutes before your treatment, fill the tray with a desensitizing gel and place it on your teeth. When you are ready to begin your treatment simply take out the tray, rinse it out, and refill it with the bleaching agent. You will also want to rinse out your mouth to remove any gel residue. Make sure the whitening tray fits properly — it should only cover your teeth, not your gums. If it reaches the gums, some of the whitening agent could come in contact with them, causing increased sensitivity or even slight burns, which can be seen as a white contour along the gum line. About an hour before treatment take the suggested dosage of an anti-inflammatory medication, such as Advil or Aleve. Taking the medication this early allows it to kick in and start working before your procedure. You can continue the medication after the treatment, should you experience any lingering sensitivity. If you are unsure as to what medications to take, ask your dentist for a recommendation. In general ibuprofen works well on all types of teeth sensitivity.
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One-sentence summary -- Brush with a desensitizing toothpaste. Apply a desensitizing gel, liquid, or paste. Fill the whitening tray with desensitizing gel. Take pain medication before your treatment.

Q: If your opponent opens the game by moving their queen’s pawn to d4, make your first move to e6. This limits your opponent from moving their pawn forward during their next turn since you could capture it. It also opens up your king’s bishop so it can move out of the back row. The mainline strategy for your opponent is moving their pawn at c2 to c4 to protect d5. Move the knight on g8 up to f6 so it’s right next to the pawn you moved during the first turn. The knight will help defend the d5 so your opponent’s pawn doesn’t move into it, but it will also allow it to access the king’s side of the board so your opponent can’t attack as easily. Your opponent usually would move their queen’s night from b1 to c3. Take the bishop next to your king and move it diagonally to the b4 square so it’s next to your opponent’s pawn. Your opponent won’t be able to move their knight since you would be able to capture their king during your next turn. Your opponent will most likely move their queen to e2 so they can capture your bishop if you decide to capture their knight. Move the rook at h8 to the right until it’s in f8, and place your king on g8. Now your king is protected by a row of pawns and your rook so it’s harder to capture. Keep your king protected near the corner throughout the rest of the game so it’s harder for your opponent to attack it.
A: Move the pawn in front of your king to e6. Develop the king’s knight to f6. Move the king’s bishop to b4 to pin your opponent’s knight. Castle on the king’s side to build your defense.

Problem: Article: You can purchase whole roasted beans or ground coffee. Look for Arabica beans in light to medium roasts.  Some specialty coffee stores and online sellers offer Arabic coffee blends with spices included. While this doesn't allow you to adjust the ratio to your taste, it may be a convenient way to get the flavor of Arabic coffee. Alternatively, you can buy unroasted Arabica coffee beans and roast them yourself. You can use a mortar and pestle to do this, or the back of a spoon.
Summary:
Buy Arabic coffee. Crush the cardamom pods.