Problem: Article: " The word nadie is only used when talking about people. You can combine it with the word no. Use it by itself immediately before the verb to start a sentence. For example, you might say "No hay nadie aquí" or "Nadie hay aquí." Either means "There's nobody here." " You may already be familiar with this common, basic Spanish word. You'll use it most frequently as a response when someone thanks you.  When someone says "gracias," the most common response is "de nada," which means "it's nothing." In this context, it's translated to mean "you're welcome."  Nada is also used in any context to mean "nothing." For example, you might say "No como nada" to mean "I don't eat anything" or "I eat nothing." " If you want to say that you never do something, or that something never happens, the word nunca is your best choice. You can use it with the word no, or by itself directly before the verb.  For example, you might say "nunca como espinacas" to mean "I never eat spinach." You also might use the word jamás, which also means "never." While the two words can be used interchangeably, jamás is a little more intense. " When you mean to say "neither... nor," simply repeat the word ni twice. When you use the word ni only once, it's an intensifier similar to the English phrase "not even."  For instance, you could say, “No compré ni camisetas ni pantalones,” meaning, “I bought neither shirts nor pants.” Alternatively, you might say, "¡Nadie hablaba, ni los niños!" or "Nobody was talking, not even the children!"
Summary: Use nadie (NAH-dee) to mean "nobody. Try nada (NAH-dah) when you want to say "nothing. Use nunca (NOON-cah) to mean "never. Say ni (nee) to mean "neither" or "nor.

INPUT ARTICLE: Article: To look good at the beach it’s important to feel fit and toned, and cardio is a great way to burn extra calories. Working in about 45 minutes to an hour of cardio 4-6 days a week will help speed up your metabolism. Cardio also releases hormones that decrease stress and appetite and boost your overall positivity! Be sure to pick an activity that you enjoy. Running, biking, and swimming are all fun cardio exercises for some, but if these aren’t for you, check to see if any zumba or spin classes are going on in your gym or neighborhood. The best way to get that toned body you’ve always wanted is to start including strength based exercises into your weekly workout routine. Strength training increases lean muscle mass, reduces body fat, and burns calories. Aim to do strength exercises 2-4 times a week, depending on your level of fitness.  There are many ways to strength train. Lift weights, do yoga, do bodyweight exercises (push ups, pull ups, squats) – even ditching your car and walking back from the store with heavy groceries is a great strength activity!  There’s a misconception that lifting heavy weights will make women too bulky. Straining your muscles is in fact the only way to get them the stronger – the unwanted bulk comes from eating too many calories. Next time you’re in the gym, ask a friend or trainer to show you how to do deadlifts, squats with weight, and kettlebell swings. These are both excellent workouts that will tone up your whole body. Adding a substantial amount of core to your workout will help your abs ready for swimsuit season. Be sure to do a variety of high intensity workouts. Mountain climbers count as both cardio and abs, and holding side and front planks for 30-60 seconds will target your abs, back and shoulders. Replacing unhealthy carbs such as sugar and starch (breads, pastas, pastries) with healthier alternatives reduces appetite, burns fat, and makes you feel and look more fit. Fill your diet with lots of lean protein (poultry, fish, legumes, and eggs) and as many vegetables as you’d like, and you’ll see and feel the results. Cutting carbs doesn’t mean completely eliminating them. The most important change you can make to your diet is getting rid of those processed foods that don’t provide your body with nutrients. Eating whole grains high in fiber such as oats, brown rice, farro, or quinoa in moderation will help you feel full and keep your diet balanced. Dehydration causes water retention, making you look unnecessarily bloated, puffy, and fatigued. Be sure to drink six-eight cups of water a day, and try cutting out diuretics (coffee and alcohol) a few days before you hit the beach to make your body as hydrated as possible.

SUMMARY: Develop a cardio routine. Incorporate strength workouts. Work your core. Cut out carbs. Drink lots of water.

In one sentence, describe what the following article is about: Whether it’s uneven hair, odd patches, or excess mesh lining, use scissors to personalize your look. Cut off excess mesh at its hairline to ensure that it never shows when you wear it. Pluck out random strands of hair to clean up your part and create a smooth transition to your natural hair. Don’t remove too much hair or you may look like you have thinning hair or a bald spot. Create a natural part. Don’t try to create a completely straight line because it will look unnatural. This may take trial and error depending on the material of the wig. Your wig won’t take the same shades as your real skin so you may have to use colours that are a couple shades darker or lighter than what you normally use. Don’t be afraid to use a variety of colours until the wig matches your scalp and looks natural. Be liberal with the makeup as you apply it onto the meshing of the wig. Keep in mind that the meshing may take a while to get your desired look. Add some talc powder to a hair brush and brush through your wig. The combination of brushing and talc powder removes some of the shine from synthetic hair. This will give you a more natural and muted look. Using your fingers, separate the curls in your wig to increase the volume. For a natural look you don’t want your wig to just lay there. Add shape and depth by increasing the volume. Detangle your wig every day using your hands in order to prevent knotting. If you use a comb you may pull out the hair or damage the wig. Breath some life back into your hair before applying your weave especially if it looks dry matted. Avoid using any oil as this will make the ends stick together.
Summary:
Cut off any irregularities. Use tweezers to customize your wig. Use foundation makeup to match any exposed material of the wig to your scalp. Use talc powder to remove shine. Increase the volume of your hair. Work water based moisturiser or mouse through the ends of dying hair.