Problem: Article: When you have the opportunity to confront someone, talk it out. Make sure you communicate your needs and feelings, while respecting the needs and feelings of the other person. Allow the conversation to be 50/50, talking and listening. It's important for the other person to feel understood and heard, just as you want him to understand and hear you. When you are engaging with someone else about a situation that made you angry, don't let yourself call the other person names. It's not constructive, and often actively works against you. Remember your purpose in discussing the situation: you  want to try and patch things up with the other person, not make them more angry.  Take turns talking. Don't interrupt while the other person is speaking. Know when to let things go if you've made your point. Sometimes you have to agree to disagree, and drop the issue instead of allowing an argument to go around in circles. . Sometimes you want to express your anger to someone but you cannot. You may be upset with a politician, the person who cut you off in traffic, or the person who stole your bag. In these situations you cannot express your anger directly, so create an outlet that allows you to do so.  You can talk to a friend and share your feelings of upset, frustration, and anger. Write a letter to the person who angered you, describing your feelings. Once finished, burn it, releasing the anger with it. Sometimes anger can fuel social action. If you're upset with climate change, for instance, your anger can fuel you to make changes in your life that show your stand such as becoming a lobbyist, signing petitions, and making lifestyle changes like selling your car and choosing to bike instead. If it was something that another person did that made you angry, talk about how it made you feel, not their actions. Be sure to give yourself enough time before you talk to the person that made you angry so that you can collect your thoughts and consider what you might say. Some examples of ways to focus on your feelings are:  Instead of saying, “I can't believe you told Wendy about my ticket!”, say “When you talked to Wendy about me like that, it made me sad and angry. I told you those things in confidence and I'm upset that you repeated them.” Instead of saying, “You're a hateful person for talking that way!”, say, “I felt small and angry with the way you talked to me last night. I deserve to be talked to with respect, even when you don't agree with me.” If you hold onto anger, it can eat you on the inside. When you feel angry, try to resolve the anger as quickly as possible.  Angry at a person? Talk to him about it. Angry about a situation? Create solutions. Do what you can to express the anger, learn from it, then let it go.  Practice radical acceptance: sometimes there are situations that you strongly dislike but cannot control. Learn to radically accept where you are at, even when it's unpleasant. Instead of pitying yourself, say, “Even though I am uncomfortable in this situation, I accept that this is my current reality.” Some situations can be more difficult to move on from, such as long-standing anger against a deceased family member. Realize that it's up to you to let things go, even when the other person isn't there to discuss it with you. You can't control people who have rejected you or hurt you in any way; you can only control your response. Letting go and moving on will give you a fresh sense of peace.
Summary: Engage openly with the person who angered you. Stay respectful. Create an outlet for situations that cannot be confronted. Focus on your feelings. Let it go.

Problem: Article: If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse.  This step is non-negotiable. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.  An affair that started at the gym or in another social setting may require you to change your social habits. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes.  Your partner is likely to lash back when presented with your painful admission.  While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.  If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange.  Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal.  Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity.  You'll both have significant healing to do. Spend time diagnosing the reason for your infidelity.  A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.  Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.  Regardless of your reason for cheating, you should never blame your partner for your decision.  Even if you feel something has been missing in your committed relationship, you made a choice to cheat rather than working out your problems with your partner.
Summary: Stop cheating. Make any changes necessary to distance yourself physically from the source of your affair. Be honest with your partner. Be honest with yourself.

Problem: Article: You'll find its icon in the Start menu. If you're using Windows 7 or 8, you'll need to open the Start menu, click Control Panel, select Programs, and then Programs and Features. Then, skip to Step 3. The remaining steps will be similar to Windows 10. You'll find this in the second column, above "Time & Language." A list of all your installed apps and programs will load. Depending on how many programs you have and your disk space, this may take a few seconds or a minute to completely load. You'll see the program highlight in blue and expand. You'll see this button appear in the highlighted and expanded area next to "Modify." Click Uninstall when prompted, and Yes if prompted. Then wait for iTunes to finish uninstalling. If prompted to restart your computer, click Restart later. Open Start, click the power icon, and click Restart to do so. Once your computer reboots, iTunes and any partner software will be gone from your computer.
Summary:
Open your Windows Settings . Click Apps. Click to select iTunes. Click Uninstall. Follow the uninstall steps. Restart your computer after you uninstall all the components.