Write an article based on this "Remove the shade and bulb using the fasteners on the base. Unscrew the base of the old light from the ceiling by hand. Twist the wire caps off of the electrical wires. Test the exposed wires by touching them with a voltage detector. Untwist the wires to disconnect the old light fixture."
article: Climb up a ladder and take a close look at the ceiling light’s shade to see what connects it to the base. Most shades are held in place by a couple of screws. Cup the shade, then use your free hand to turn the screws counterclockwise until the shade falls off the base. Then, turn the light bulbs counterclockwise until they pop out of the sockets.  Some ceiling lights are held in place by tabs, which you nudge to the side to detach the shade. Check the owner’s manual for your ceiling light if you have it. It will tell you exactly what you need to do to remove the shade. Alternatively, try searching for the make and model online for advice. Locate the screws holding the old fixture in place. They will be around the center part of the fixture, underneath the lightbulbs. Light fixtures typically have 2 of them. Twist them counterclockwise by hand and be prepared for the old base to fall off once they are loosened.  Many bases are held in place by nuts on the screws. You twist the nuts counterclockwise by hand like you would with a bare screw. The base will slide off the screws as soon as the nuts are gone. Have a friend ready to assist you with the base so it doesn’t fall. If you’re working alone, try using painter’s tape to loosely secure the base to the ceiling. If the base starts falling, the tape will catch it and hold it in place while you work on the electrical wires. Underneath the base, you will see the electrical circuit tucked into a junction box. It may look like a mess, but it isn’t as complicated as it seems. The wires in the ceiling will be joined to the old ceiling light’s wires, connected by colorful wire connectors that resemble caps on felt-tipped markers. Twist the caps counterclockwise by hand until you are able to slide them off of the wires. Before loosening the wires, consider taking a picture of them so you know exactly how you need to connect the new light. A basic voltage detector looks like a pen. To use it, press the "On" button, then touch the pen’s tip to the exposed ends of the wires. If the pen lights up, the wires have an electrical current in them and are unsafe to touch.  Voltage detectors are available online or at many hardware stores. Test the voltage detector on a circuit you know is turned on to check if the detector is working correctly. The voltage detector is a precaution to make sure the electricity is completely deactivated before you touch the wires. If the wires are electrified, check the light switch and circuit breaker again to deactivate them. Hold the wires running towards the light while you untangle them from the protruding wires with your other hand. When you disconnect the wires, the light fixture will be completely detached from the ceiling, so be ready for it. Pass it off to a friend or carry it down the ladder yourself.

Write an article based on this "Take a short nap during the night or right before it starts. Make sure the lights are on and bright. Stay busy, and move. Cool down the room."
article: Okay, this isn’t exactly staying up all night, but taking a nap for even a few minutes can improve performance and minimize signs of sleepiness. Even a little shut eye can help you stay up for the rest of the night.  One study found that people did better with just a 26-minute nap. So shut your eyes for just a little bit, and you should find it easier to make it through the entire night and next day. The key here is to take a short nap because otherwise you could end up in a deep sleep, which is very hard to wake out of. You could also sleep a little bit longer the night before you know you will be up all night. The body will “bank” the sleep, and it will be easier to get through the stretch of sleeplessness without it. Your body clock is actually aware of changes in light and darkness, and you will feel more awake in the light. The body clock is linked physically to the eyes.  If you’re super tired the next day, go outside. The sunlight will also function to wake your body up more. The darkness causes the body to produce melatonin, which is the sleep hormone. People’s instinct is often to turn down the lights at night, but that’s probably going to make you more sleepy as the body perceives it’s time to call it a night. Turning the lights higher than normal will trick the body. The brain is going to be more alert after you move a bit. If you don’t have time to exercise, you could just engage in a conversation, wash the dishes – do something to focus your body on a new action for a time.  Changing an activity also might wake the body up more. The body will become more alert to compensate for the new activity. The body feels less tired when you’re busy because it will focus on the task instead of the lack of sleep. Mental activities also may help you stay awake by keeping your focus on something other than the fact you're tired. So try playing a game. Some mental activities, like reading a book, may make you more sleepy, though, especially if you do them while lying down. You could listen to a talking radio show though. The body temperature naturally lowers during sleep, so people sleep better when it’s colder. However, a hot room is probably going to make you feel drowsy.  Other ways to trick the body into feeling more wakeful include taking a cold shower and getting dressed up for your day. In addition to turning down the room temperature, you could also open a window. The breeze should help you stay awake, in addition to the lower temperature (if it's cool outside).

Write an article based on this "Follow your recommended pain management plan. Apply hydrocolloid or hydrogel dressings as prescribed. Eat a high protein diet and increase nutrient intake. Seek therapy for your physical and emotional needs."
article:
The combination of burn damage, skin grafting, and/or surgery can leave you in a great deal of pain. Depending on the nature of your wound, you may be prescribed topical, oral, or injectable pain medications. Powerful pain medications can also lead to dependency — such as opioid addiction — so follow your dosing plan to the letter and report any problems to your doctor. Signs of addiction to pain medications can include changes in sleep patterns and daily habits; drowsiness or lethargy; reduced concern for basic hygiene; personality changes; weight loss and reduced appetite; and persistent flu-like symptoms. Both of these dressings help hydrate and protect burn wounds, and are frequently prescribed for a wide range of burn injuries. If your doctor prescribes one of them as part of your wound care regimen, make sure you fully understand how to apply and change them.  Hydrocolloid dressings are simple, one-piece, sticky patches that provide a water-resistant barrier and a gel coating for the wound. Each patch can last for 3-5 days. These are more common for mild or moderate burns. Hydrogel dressings contain a hydrating polymer that must be wrapped loosely with a gauze bandage to remain in place. A single dressing can last for up to 4 days. They are more commonly prescribed for blistering wounds. It takes a lot of energy for your body to heal itself, so you need to provide it with additional healthy fuel while you recover. Protein is a great fuel for healing, so increase your intake of lean meats, nuts, beans, yogurt, eggs, tofu, and soy products.  Vitamin A, vitamin C, and zinc can also help with wound healing. Increase your intake of fresh fruits and vegetables — especially citrus for vitamin C and dark leafy greens for vitamin A — and add seafood, fortified grains, and red meats for zinc. Your doctor may also recommend a multivitamin or similar nutritional supplement. Consult a registered dietician for help in crafting the best wound healing diet for you. As you heal from your burn, you may find that your mobility and coordination are impaired by tissue damage, nerve damage, scar tissue, and chronic pain. Regular sessions of physical therapy can help improve your quality of life as you recover. A burn to your palm, for instance, can cause permanent damage that requires extensive physical therapy and training to use your hand again. Also, even as your physical scars slowly begin to fade, the emotional scars of a traumatic burn injury can last for a long time. You may benefit from psychological therapy sessions with a licensed mental health professional, or perhaps by joining a support group for burn victims.