Article: If you are being bullied, it's very important to tell an adult first and foremost.   Tell your parents the entire story. Parents are here to help and want to know what is going on with you. Your parents, moreover, may then be able to get in touch with staff at the school in order to try to stop the bullying. This is important particularly if you don't feel comfortable telling your teacher or fear retribution from the bully. It's useful if you keep a diary of everything that happens. That way you can let your parents and other adults know about specific incidents. Inform teachers, principals, and other school helpers. These individuals have the power  to intervene and help stop bullying. Sometimes bullies stop as soon as a teacher finds out because they're afraid they'll get in trouble.  Teachers are especially important resources if you're being bullied. They can provide protection from bullying by letting you stay in the classroom during recess or by setting up a buddy system on your behalf. It's important to let your school know about any bullying incidents because there may be other kids being bullied by the same person. Just talking to someone about your experience can bring you a bit of relief. Good people to talk to include a guidance counselor, sibling, or friend. They may offer some helpful solutions, but should not be approached in lieu of telling your parents or school personnel. Just talking about what you're experiencing and feeling can help you feel less alone. Some children have reported real success from peer counseling programs at their schools. Telling an adult is not tattling. Bullying is not a small or trivial matter; it is wrong and it helps if everyone who gets bullied or witnesses someone else being bullied speaks up. Remember that you cannot tackle bullying by yourself. No one can, not even adults. Getting help is the right thing to do when dealing with abuse, bullying, harassment, or assault.
Question: What is a summary of what this article is about?
Tell your parent(s) or someone you trust about the bullying. Report bullying and victimization incidents to the school. Talk openly about bullying. Don't be afraid to speak up.
Article: Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from appearing:  Fried foods like french fries, fried chicken, and onion rings. Packaged snacks like corn chips, potato chips, cheese puffs, and pretzels. Foods high in salt, like canned soup or dips and dressings, cause you to retain water. Foods high in sugar, like candy, baked goods, and soda, cause you to gain weight. Alcohol, especially when it's paired with a sugary mixer like soda or cranberry juice, can cause you to gain weight and retain water.
Question: What is a summary of what this article is about?
Drink plenty of water. Eat fruits and vegetables. Eat healthy fats. Avoid foods that lead to more cellulite.
Article: Dry heat is a process used on oils, petroleum, and powders. Also, any items that are sensitive to moisture use dry heat. Dry heat is used to slowly burn the microorganisms away and is typically done in an oven. There are two types of dry heat, a static-air type and a forced air type.  The static air is a much slower process. It takes longer to raise the temperature of the air in the chamber to sterilization levels because it has coils that heat up. The forced air process uses a motor that circulates the air inside the oven. The heats range from 300 degrees Fahrenheit for 150 minutes or longer to 340 degrees Fahrenheit for an hour. Similar to autoclaving, you begin the dry heat method by washing your hands and applying non-sterile gloves. Next, wash instruments to remove any debris or matter that might be left behind. This ensures that the items that get put into the ovens are as clean as possible and will not have non-sterile materials left behind on them. Just like with autoclaving, the medical tools are placed into bags during the sterilization process. Place the cleaned instruments into sterilization pouches. Seal up each pouch so it is airtight. This is important because wet or damaged packages will not be sterilized during the process. You need to make sure the bags have temperature sensitive tape or an indicator strip. If they don't, you should add one. The tape helps you ensure the products are sterilized by reaching the temperature necessary for the sterilization. Once you have all the tools in pouches, you need to load the pouches into the dry heat oven. Do not overload the oven because the tools will not get sterilized correctly. Once the pouches are loaded, start the cycle. The sterilization process will not start until the chamber is at the right temperature.  Follow manufacturer’s guidelines for loading the ovens. After the cycle is complete, remove the instruments. Check the indicator strips to make sure the items were sterilized. Take the tools and store them in the safe, clean, dry place in order to protect them from dust and dirt.
Question: What is a summary of what this article is about?
Learn the process. Start the process. Load the bags. Sterilize the tools.