Summarize the following:
" Carbon filters are highly recommended for indoor gardens of all sizes. The contain activated carbon, which neutralizes the odors in air as it passes through. The carbon filter is installed in the grow room's exhaust system, where an inline fan forces the air through the filter before passing outside.  There are two types of carbon filter, granular and block. Block is generally more effective, with a larger carbon surface area and greater density for slower, more thorough filtration. Granular filters may be effective for small cultivation areas.  Choose the filter size according to the amount of air you need to evacuate, measured in cubic feet per minute (CFM). The intake fan in your exhaust system should have a CFM rating stamped on the body of the fan. Make sure the filter has a rating equal to or lesser than the fan's to ensure the fan is powerful enough to move the air through the filter. Likewise, both devices should have the same duct diameter (6 inches is standard, but check just in case).  If you do not have a fan already, you may opt to purchase one separately, or as part of a fan-filter combination. Connect the filter to the fan's intake side using an airtight clamp. Alternatively, you can use metallic duct tape for this step. Wrap fixture hangers around the filter and fan, and hang them from the ceiling using two hooks. Raise the system by pulling on the cords. Try to position the filter and fan in line with the ducting, which should be more or less parallel to the ceiling and pass into the wall. Attach the fan's exhaust end to the duct. Some people find it more effective to install the carbon filter at the opposite end of the exhaust system to the fan. In this case, attach the filter to ducting at the end or back of the system. Rig to the ceiling using the fixture hangers as described above. Plants produce odor around the clock, so you'll need to manage it constantly. Carbon filters are less effective in humid conditions. To help regulate conditions in your grow room at all times, consider connecting the extraction fan to a fan-speed controller that also measures humidity and carbon dioxide levels. Over time, carbon's filtration power lessens, and odors will return. Depending on the filter, it may last between 9 to 12 months. Keep track of when you've last changed the filter and plan ahead to avoid odiferous interim periods.

summary: Purchase a carbon filter, aka "scrubber. Install the carbon filter in your exhaust system. Run your filter 24 hours a day. Keep humidity below 70 percent. Change the carbon filter regularly.


Summarize the following:
If you are having trouble sleeping comfortably, you might benefit from trying a different position. Sleep positions normally fall into one of three categories: back, side or stomach. Sleeping on your side is most recommended for comfort and to reduce the chances of interrupting your sleep.  When sleeping on your side, bend your knees slightly toward your chest (similar to the “fetal position”). If you have back trouble, consider placing a pillow between your knees. This alleviates pressure on your hips and lower back, making sleep more comfortable. However, sleeping on your back may increase your chances of lower back pain. Doing so may also cause cases of apnea, which can interrupt your sleep. If you do choose to sleep on your back, try placing a rolled up towel or pillow under your knees to encourage the natural curve of your spine. Some feel that sleeping on the stomach is most comfortable. However, doing so can cause pain in the lower back and neck. Sleeping on your stomach may also cause you to toss and turn in discomfort.  If you sleep on your stomach, use a soft pillow or none at all to reduce the risk of causing neck pain. If you have underlying sleep problems, it is generally recommended that you do not sleep on your stomach.

summary: Sleep on your side. Sleep on your back if it makes you more comfortable. Sleep on your stomach cautiously.


Summarize the following:
To do so, you can either press the "Power" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. It's one tab left of the Home Screen. This option is at the very bottom of the menu on the left side of the screen. This is the password you use in conjunction with your PSN email address to log into the PlayStation Network. As long as your password is correct, doing so will take you to the "Payment Methods" page. This option is at the bottom of the page, below any other payment methods here. This information includes the cardholder's name, the card number, the card's security code, and the expiration date. It's at the bottom of the page. This should be the address to which the card is registered (e.g., not necessarily your home address). Doing so will add your card to your PlayStation Network account. Now you can select this credit card for purchases at the checkout screen in the PlayStation Store.
summary: Turn on your console. Select your profile and press X. Select PlayStation Store and press X. Select Payment Methods and press X. Enter your PlayStation Network password. Select Continue and press X. Select Add a Credit/Debit Card and press X. Enter your card's information. Select Next and press X. Enter your billing address. Select Save and press X.