A signal phrase is the part of the sentence that introduces the quote. This helps your reader understand that you are about to explain something with a quote. There are 3 common ways to introduce the quote in the text. You can:  Include both the author and the year in the text. The page number will be in parentheses. Include only the author's name in the text. The year and page number will be in parentheses. Do not write the author's name or year of publication in the text. The name, year, and page number will be included in parentheses at the end. In this case, you do not include the year in parentheses, but you do write it elsewhere in the sentence. Put the page number in parentheses at the end. For example: Smith’s 2002 study found that “owning a pet absolutely reduced stress” (p. 48). This is one of the most common ways to write a signal phrase. In this case, put the year in parentheses next to the author’s name and the page number in parentheses at the end of the sentence. For example: Smith (2002) found that “owning a pet absolutely reduced stress” (p. 48). You must then cite the last name of the author, year of publication, and the page number all at the end in parentheses. You might start the sentence with "research states that..." or "one study found that..." For example: One study found that “owning a pet absolutely reduced stress” (Smith, 2002, p. 48).
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One-sentence summary -- Put the signal phrase before the quote. Write the author and the year in the signal phrase if you put the page number in parentheses. Name only the author in the signal phrase if you put the year and text in parentheses. Include no citation information in the signal phrase if you put the author, year, and page number in parentheses.

Q: Be sure to include everything. If you think it was wrong it wouldn't hurt to perform a second evaluation. Be sure to include all lies, disaffection and failures. The idea is to expose all of your wounds.  Part of the healing process is to realize what you did wrong and that is where the list we made earlier comes into play. This step varies in difficulty depending on the problems each individual has. There are no short cuts. You must allow time to heal your wounds, but have the self-confidence to keep working on recovery even if it seems distant. Time will heal all wounds, but only if you keep working on your recovery.
A: Write down a list off all your errors. Apologize to yourself and others around you that your behavior/ action has affected. Actively think about what you did wrong and correct the smallest mistakes first. Be patient.

Article: The Slow Food Movement emphasizes buying from vendors based in your community or area. Look for local vendors at your local supermarket. Check the label to confirm the product was made by a local producer or grown by a local farmer. Try buying local vegetables, fruits, grains, and dairy.  Shop at local farmer’s markets in your area to ensure all your produce is locally grown and you know exactly where it came from. Contact farmers in your area and buy from them directly so you have access to fresh, local food. Get to know your local farmers so you know the history of your food and how it is grown. Buy foods that have not been genetically modified, especially fruits and vegetables. This will ensure you are eating clean food that has not been tampered with in any way.   Try to find foods that are certified organic. They will be labeled organic in the supermarket. You can also ask local vendors if their food is organic and non-GMO. The Slow Food Movement emphasizes eating less meat in your diet and having more vegetables, fruits, and grains. Try reducing your meat consumption so you only have it one to two times a week. If you do buy meat, get it from a local butcher. Confirm the meat is from a high quality animal that has been treated well.  Having less meat will also follow the environmental aspect of the Slow Food Movement, as commercial meat production can be hard on the environment.
Question: What is a summary of what this article is about?
Buy from local vendors. Shop for organic, non-GMO foods. Purchase less meat.

Problem: Article: Use the USB charger cable that came with your iPhone to do so. It's a grey app with gears on it that you'll likely find on the Home Screen. It's near the top of the Settings page, just below the Cellular (or Mobile Data) option. This switch will change from "Off" {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png","bigUrl":"\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png","smallWidth":460,"smallHeight":294,"bigWidth":"47","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} to "On" {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/15\/Iphoneswitchonicon1.png","bigUrl":"\/images\/thumb\/1\/15\/Iphoneswitchonicon1.png\/46px-Iphoneswitchonicon1.png","smallWidth":460,"smallHeight":300,"bigWidth":"46","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. After a brief moment, your computer will recognize your iPhone as a wired Internet connection.
Summary: Connect your iPhone to your computer. Open your iPhone's Settings . Tap Personal Hotspot. Slide Personal Hotspot right to the "On" position.

Article: Continue to relax your head and shoulders as you fold forward. If needed, bend your knees slightly to extend further downwards until your hands touch the ground. Keep your wrists below your shoulders, and remain in this position for 6 to 10 seconds. Make sure the buttocks stay in line with your back. You may repeat the pushup for the desired amount of repetitions.
Question: What is a summary of what this article is about?
Inhale while allowing your chin to rest above your chest. Bending at your waist, roll downwards towards your feet vertebra by vertebra, eventually placing your hands on the mat in front of you. Exhale while walking your hands forward in front of the mat, until you reach the pushup position with your body elongated and belly pulled away from the Pilates mat. Inhale while bending your elbows downward and backward, bringing your body toward the mat. While exhaling, extend your arms and push your body away from the pilates mat, returning to the pre-push up position. Inhale and walk your hands towards your feet again. Exhale while standing up and returning to the starting position, vertebra by vertebra.