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A good bra supports and lifts your breasts, and this will increase the amount of cleavage you can show. If you don’t know your bra size, you can either measure your bra size on your own, or you can have a professional bra fitter or tailor measure you. Underwire supports the breasts and gives them a slight, natural boost. Avoid bras without an underwire. These offer less lift and support, and will make creating cleavage more difficult. These usually come in fabric, silicone, or foam, and can add a little extra volume to your chest.  Silicone bra inserts (sometimes called “chicken cutlets”) come in a wide variety of styles that fit comfortably inside most bras. Silicone inserts will look and feel the most like a real breast.  Fabric and foam inserts feel less realistic, but are soft and can help create the appearance of an ample bosom. A push-up bra has a little extra padding at the bottom of the cup, helping to naturally enhance your bust line.  Look for a push-up bra made with minimal fabric that cups the breast properly. Push-up bras made with too much fabric do not look as natural, and may overwhelm your bust instead of creating attractive cleavage. You can create and accentuate cleavage with a couple of simple, temporary bra adjustments. Try twisting the front of your bra, clipping the back two straps together, or even wearing two bras to create some cleavage.  Twist the small piece of material between the cups once, and then put the bra on as you normally would. The small twist will bring the cups closer together and give you some cleavage. Use a safety pin or hair tie to fasten the two back straps of your bra together towards the top of your back. This will create a sort of halter in front, lifting your breasts and bringing them closer together.  Wear two bras for extra volume and lift in your chest. The first bra you put on should push your breasts together (try the twisting technique if you don’t have a bra that naturally does this). The second bra should be one that provides lift, like a push-up bra. Two bras may seem like a bit much at first, but you’ll get accustomed to the feeling, and they will do the trick.

summary: Choose right size and fit for your bust. Select a bra with underwire for more support. Use bra inserts to make your bust look larger. Pick a push-up bra for additional lift. Manipulate your bra to create cleavage.


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When diagnosing sexual dysfunction, the provider may do an examination and ask you questions to get a better understanding of your problems. Your provider may check testosterone levels, which are primary in understanding men’s sexual health.  Your provider may ask about any current medications, alcohol or drug use, and lifestyle changes that may affect your sexual satisfaction. Some possible tests your provider may request include a complete blood count, a urine test, a blood glucose test, a Serum creatinine test, a lipid profile, testosterone test, and/or a Prolactin level test. Erectile dysfunction (ED) affects many men, especially those over 40. It is defined by the inability to maintain an erection during intercourse. Some possible causes of ED include improper blood flow, a nerve disorder, penis injury, some chronic diseases, and some medications. Over time, ED can cause stress and anxiety. ED is associated with some medical diagnoses, such as diabetes mellitus, coronary artery disease, hypertension, hyperlipidemia, spinal cord compression and pituitary tumors. Some men struggle with premature ejaculation (PE), which occurs when before or immediately after penetration. Some factors influencing PE include stress, depression, history of sexual repression, and low self-confidence. Some people may be unable to ejaculate at all. Some possible causes include medications (like certain antidepressants), sexual anxiety, or a history of sexual trauma. Sometimes, deeply held religious beliefs can interfere with sexual satisfaction. Both men and women can struggle with libido. Some common problems for men with low libido include a low testosterone level, physical illness, or medication side-effects. Stress, depression, or anxiety about having sex or sexual performance can lead to problems with sexual desire. Relationship problems can also lead to low libido. Certain medical conditions such as diabetes and high blood pressure can lead to a low libido.

summary: Make an appointment with a medical doctor. Look at problems with erectile disfunction. Identify ejaculation problems. Address problems with a low libido.


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Use hot, clean water, making sure all the soap is gone. Soap left in the loofah could begin to smell. Put it in a place with good circulation so it can dry completely. Drying it out will prevent bacteria from forming inside the loofah. Store your loofah on a hook outside of the shower.  Placing it near a vent or fan can also help it dry out quickly. Since many bathrooms stay humid, you might want to dry the loofah in a different room. You can run it through a hot wash cycle with your towels, run it through the dishwasher, microwave it for 30 seconds, or boil it in hot water for several minutes to kill any bacteria that might be growing. No matter what method you use, do it at least once a week to make sure the loofah stays healthy for use.  Dermatologists have recently found that loofahs tend to harbor more bacteria than previously thought. That's why it's important to sanitize your loofah often.  The same holds true for plastic bath poufs. Even though they aren't made from natural materials, they can still harbor bacteria. After this much time the loofah will be starting to fall apart from use and runs through the washer or boiling water. If you haven't been sanitizing your loofah, it's no longer safe for use after three weeks. Either way, time to get a new loofah.  Many people have recently switched to using washcloths, since they're easier to run through the washer and they last much longer than loofahs. If you decide to stick with loofahs, make sure you dry them properly after each use and replace them frequently to keep your body healthy.
summary: Rinse your loofah after each use. Dry the loofah completely between uses. Sanitize the loofah once a week. Replace your loofah every three weeks.