A regular pet carrier (available at pet supply stores) is just fine. Look for one that is big enough for your cat to turn around in, but small enough to feel cozy. You can line the bottom of the carrier with a towel, blanket, or even an old t-shirt to make it more comfortable for your cat. If you are try to catch your cat indoors, corralling it into a room can make it easier to get it in its carrier. Make sure beforehand that all doors and windows are shut, and that there are no easy places for the cat to run to or hide in. If you are trying to catch a cat outdoors, you can try to get the cat into a mostly enclosed area first, and keep any exits blocked. For example, if there is a hole in a fence, cover it with a  board first so that the cat cannot escape through it. Set the carrier near your cat, leaving its door open. See if the cat will enter the carrier on its own, or if you call its name first. Once the cat is fully inside, close the carrier door quickly but gently. If the cat will not enter the carrier on its own, you may have to motivate it with food. Your cat’s favorite treats will do fine, or try a smelly, wet food such as tuna, sardines, canned cat food, and moist pieces of chicken. You can also try catnip or valerian, if your cat is attracted to these herbs. Once you have the carrier and bait ready, try the following technique:  Set the carrier near some treats with its door open. Wait for your cat to eat some. Place food nearer and nearer the carrier, if the cat will move closer to it. Place food inside the carrier and wait for the cat to step in and begin eating it. Once the cat is fully inside, close the door quickly but gently. Don’t try to force the cat into the carrier—it may run away, and you will have to start the whole process of catching it all over again. Once your cat is in its carrier, you can put a blanket or towel over it to help calm it. A laser pointer or other toy can also be used to coax your cat into the carrier. Simply make the cat chase the laser pointer into the opened carrier, then quickly shut it.
++++++++++
One-sentence summary -- Get a container to catch your cat in. Prepare to trap your cat. Encourage your cat to enter the carrier. Gather bait. Entice the cat with bait. Try other distractions if food does not entice the cat.

Q: The main cause of a noisy computer is usually dust buildup inside. Cleaning out your computer will help keep the heat down and the noise to a minimum. Clean the inside of the computer every six months.  Clean more frequently if you have pets or smoke.  Click here for a guide on cleaning a computer. Make sure to focus on the fans, which are usually the source of noise. The fans inside your computer keep it cool, but are also the largest source of noise. Replacing your fans with larger, more-efficient ones can keep it quieter and cooler.  Click here for tips on installing fans. One of the loudest fans in the computer is usually the CPU fan. This is because the CPU is typically the hottest component, so the CPU fan is often running at maximum speed. Replacing your CPU fan with a more efficient one can reduce the noise coming from your computer.  Click here for a guide on installing a new CPU cooler.
A: Clean out the inside of the computer. Replace your case fans. Replace your CPU cooler.

Article: Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary.  More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk.  If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT).  According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.
Question: What is a summary of what this article is about?
Learn about personal risk factors. Know the role race plays. Discover how hormones contribute.