Q: When someone says something rude or insulting, it can hit a nerve, particularly when that someone is your husband.  Take a minute to breathe deeply and gather your thoughts.   Consider stepping away and saying, "I need a moment after what you just said."  Avoid engaging in further conversation until you've stepped away and had some space. Take 5 deep breaths.  Visualize something positive in your life, rather than focusing on what your husband just said. Being insulted will likely make you feel angry and defensive.  While it's okay to feel angry and upset about what was said, attacking back will likely lead to more arguments and frustration.  Find calm and patient words to say how you feel about what was said.  If it seems like your husband is trying to belittle you, and there is a pattern of this behavior, consider saying, "I recognize that you're trying to make me feel bad about myself.  I won't let you hurt me.  I am stronger than that." If your husband is generally understanding, but said that you're fat in a heated moment, consider saying, "What you just said makes me feel small and ugly.  Can we focus on how to make things better without hurting each other?" Consider approaching the conversation as a way to discuss what is bothering you and your husband, rather than blaming one another.   Consider turning the hateful words into a way to more effectively communicate.  If your husband is resistant to talking about what's bothering him, or listening to what's bothering you, you may need to evaluate whether you both are able to talk about each other's feelings effectively. Consider whether you and your husband are able to talk about difficult subjects without feeling emotionally drained, exhausted, and disrespected. Try to focus the conversation on finding compromise instead of attacking each other.
A: Take a moment to breathe before responding. Think before you react. See if you and your husband can talk rather than argue.

Article: Take two to three seconds to slowly lower the dumbbells back down to your start position, steadily inhaling as you go. Your movement should be slow and controlled. If you are using a resistance band, slowly lower your hands back to the starting position. Do not allow the tension in the band to pull your arm back for you — this should be a controlled movement. Elevating the arms from the sides of your body will keep the stress on your deltoids. Don’t allow your arms to touch your body when you reach the bottom of the movement. Lead with your elbows so that they’re the highest part of your arm when you do the raise. Your elbows should lead the lift to keep the workout concentrated on your deltoids. Concentrate on how your muscles relax and contract when you do the raise. Keep the reps slow and consistent to build resistance in your arms. Repeat until you’ve completed a minimum of three sets.  Aim to complete three sets three days a week, for at least six weeks to start seeing results. Increase or decrease the number of reps you do per set to change your level of difficulty.
Question: What is a summary of what this article is about?
Lower your arms slowly back to the start position. Keep your arms away from your body. Repeat the move by raising your elbows up and out to the sides. Complete 10 – 12 reps per set.

Q: You'll need thin set mortar to lay your tiles. While you should always go by the manufacturer's instructions, a general rule of thumb is to start with the powder in a bucket and just add water slowly and mix until the consistency of the mortar becomes like peanut butter. You should also allow it to "slake" after you first mix it up. This means you allow it to rest for 10-15 minutes and then stir it up again. Now it is ready to use. Working in a roughly 2x3' area, use a tiling trowel to apply the mortar. Hold the notched trowel at a shallow angle against the wall, so that the notches on one of its long sides dig grooves into the mortar. Use long, sweeping motions to apply the mortar. The direction of the grooves doesn’t matter but the lines should all be roughly parallel.  Your trowel size will depend on the size and type of tile you're using. For the average small wall tiles which are currently popular, you will want to use a 1x4" square notch trowel. Test a tile to make sure the mortar is mixed and spread correctly. Mortar a small spot and then place a tile. Pull the tile up and look at the pattern that is create on the back. If you see clear lines, then the mortar is too dry. If you see goopy mounds then the mortar is too wet. With the mortar ready to go, you can start placing your tiles. Just  twist them into place, sticking to the small area that you prepared for yourself. Place your spacers between each tile as you go. These are usually cross shaped and placed at the corners but if you have unusual tiles you may have to improvise, such as by placing only one arm between tiles and letting the rest of the spacer stick out.  If the mortar rises up between the tiles as you place them, the bed is too thick and you will need a smaller trowel. Check the tiles for level as you go. This is when a laser level can really come in handy.
A:
Mix the mortar. Spread the mortar. Place your tiles on the wall.