Problem: Article: Many women report feeling higher levels of arousal after exercise that increases blood circulation in their pelvis and whole body. Try spinning, climbing, yoga, or acro-yoga. Go for a run, a bike ride, or a long hike together. This can be a great way to fire up the physical side of your relationship. When you exercise, you are engaging with your body in a conscious way – and when you exercise with your partner, you are engaging with her body as well. Compliment her on her physique, and impress her with your own athleticism. If she likes to read: take her on a date to an independent bookstore, or write her a romantic note, or spend an intimate day reading together. If she likes dessert: surprise her with chocolate, or set up a weekly Wednesday night dessert date. Show her that you are listening when she tells you what she likes. Pick something that you like to do, too! Find the intersections between your passions and hers. Your lady might not be into erotica – but even a steamy scene in a drama or rom-com can aid the process of getting her in the mood. A Northwestern University study suggests that women are often more aroused by erotica than men are. Wear a suit and tie; shave; and groom yourself well. Suggest that she wear your favorite tight shirt or dress. Then, take her out for a romantic evening together. Looking good can translate to feeling confident about yourself in bed.
Summary: Exercise together. Do something that she’s passionate about. Rent a sexy movie. Find an excuse to get dressed up.

INPUT ARTICLE: Article: Make sure the camera you use has enough storage for your video files since they can take up a lot of space. Put the video camera on a tripod so it doesn’t move around or shake while you’re recording since this could look unprofessional.  If you’re filming comedy videos or short films, you may choose to shoot without a tripod for some of your shots. You can use your phone as long as it has enough memory available to record your video. You can buy phone tripods at convenience stores or online. Bring extra batteries for your camera since recording can burn through them quickly. Move lights around the space where you plan on recording to see how they affect the brightness. Make sure it’s bright enough that you’re visible on camera, but not so much that it causes harsh highlights or shadows. Aim to have 1 light set up to the left and right of your camera to create balanced lighting.  You can also use natural lighting coming from windows into your space. You can film outdoors, but avoid shooting directly into the sun or else it will look too bright. Your lighting all depends on the space where you’re shooting. Rooms with lighter colors will look brighter than rooms with darker colors. The microphones built into your camera or phone don’t pick up audio clearly, especially if you’re far away from them. Get an external microphone that has good sound quality so your videos sound and feel professional. Test the microphone beforehand to make sure it works.  Lapel microphones clip onto your shirt so you can clear audio no matter where you are in the shot. Directional microphones pick up sounds in whichever direction they’re pointing. Omnidirectional microphones pick up any noise around it. Choose a clean wall or area where you feel comfortable to film your video. Remove anything that’s cluttering the background of your recording area since it could be distracting to viewers. Leave some objects, such as books or posters, to give your shot some visual interest. If you don’t have a clean wall to film in front of, try hanging up a sheet and standing in front of it instead. Look online for free video-capture programs so you can record the game you’re playing. Follow the program’s instructions and select the screen or window you want to record to capture the footage. That way, you can use your microphone to record your audio and while the software records the footage and audio from your computer.  Screen-capture programs work great for digital art videos, video game let’s plays, and how-to computer tutorials. Try filming video of yourself even if you’re using a screen-capture program. That way, you have the option to include it if you need it.

SUMMARY: Use a camera with a tripod if you’re filming yourself. Light your recording area so it isn’t too dark. Speak into a microphone to get clear audio. Keep the background clean if you plan on recording educational content. Use a screen-capture program if you’re filming video games or computer screens.

In one sentence, describe what the following article is about: In order to gain flexibility in your shoulder muscles, you must target stretches in both the shoulder area and it's mirror area in the chest.  Stretch your chest muscles and concentrate on this stretch. Reach both arms behind your back and clasp your hands together. Hold it for ten to twenty seconds, raising your arms into the stretch. Stretch each arm as far across your chest while holding it as you can without feeling pain for at least twenty seconds each day. Because this is a vulnerable muscle often injured by athletes, take extra care to stretch it after you are warmed up.  Sit on the floor with one leg extended in front of you and the other bent. Reach forward with the hands and grab the foot on your extended leg, leaning into the stretch in the back of your thigh. Hold for ten seconds. Repeat with the other leg. You can also do a similar stretch standing: put one leg up on a bench, stool, or chair and reach down for your foot, leaning into a stretch. Repeat on the other leg. Divide this area into the dorsal (back) and ventral (front) and limit it to the muscles of the hip and spine.  For the dorsal side, concentrate on stretching your hip and hamstrings and minimize the stretches to the spinal area (which is at risk of injury if you overwork it). Try lying on your back and lifting both knees to the chest, while simultaneously bringing your head forward in a sort of crunch.  For the ventral side, try the yoga pose cobra for the abdominal muscles and the hip flexor stretch. Particularly if you are a runner or cyclist, leg stretches are vital for maintaining range of motion: Sit on the floor with your legs as flat on the ground as possible, right beside each other. Stretch down towards your knees. Do not bend your head to face your knees, face forward. This will also stretch your neck muscles; if it hurts your neck to do this exercise, face your knees and stretch. You can also sit down with your legs straight out and take your right leg and swing it over your left leg a few times. Do the same with your left leg.
Summary:
Target your shoulders. Stretch your hamstrings. Focus on your back. Target your legs.