When it comes to white pants, go with a thicker material like cotton or denim. Thin material, like linen, tends to show every little bump and crinkle. Transparency can also be an issue. Avoid pant pocket linings from showing through (or worse!) by opting for white pants made of thicker fabrics.  If you find a pair you adore but they’re more see-through than you’d like, consider taking them to a tailor to have them lined. This isn't a cheap option, although cost will vary depending on what material you choose to line the pants with. Go with something very lightweight, like thin cotton. White capris are a great summer look, but avoid the ones with large cuffs, big side pockets, drawstrings and elastic waistbands. These can unfortunately make you look frumpy or create the illusion of extra weight. Avoid heavy cargo styles for the same reason.  Try a slim-fit denim pair with minimal detail and hardware for a sleek look. Choose a pair that zips and buttons in the front to maintain a sleek silhouette. Skinny jeans aren’t for everyone, and a pair of wide-legged white pants can look fabulous! Choose a flowy material to create a summery, casual vibe perfect for a beach party. Wear a white button-down in a similar fabric to complete this look. Opt for a wide-legged pair made of chiffon, lightweight knit, or a thin cotton-linen blend. If you’re on the slim side, a loose-fitting pair of trouser cut pants can create the illusion of curves without swallowing up your small frame. Look for a simple design, with two pleats in front, and a flowy fabric. Add a bright-colored blazer to complete the look. Go for materials like soft knits, poplin and jersey. Patterns can make white pants appear even less slimming, so try to avoid them. Look for plain white pants with a flat front and no additional detail around your problem areas. Avoid drawstring waists, pleats, large belt loops and big pockets; opt for sleek and minimal.
++++++++++
One-sentence summary -- Choose a thicker material. Choose capris with minimal detail for a sleek look. Go with a wide-legged pair for a breezy look. Create curves with a tuxedo or trouser style. Avoid busy patterns for a slimmer look.


This is about 40% of the fight. Know the maps, the nooks and crannies and the spots where people frequently like to hide. Know those spots from both angles, why are they so popular and what are their blind spots. Having a strong sense of awareness is a huge key to playing well. It limits your deaths and puts you in prime position to get the kill.
++++++++++
One-sentence summary -- Learn the maps.


Soda can leach calcium from your bones because of the combination of phosphorus and caffeine, so avoid it. Also, make sure to limit your intake of caffeinated beverages to 24  fl oz (710 mL) daily since caffeine may also reduce calcium absorption. Coffee, tea, cola, and energy drinks contain caffeine. Many lactose-containing foods, such as milk, yogurt, and cheese, also contain vitamin D, which is essential for calcium absorption. Make sure that you take a vitamin D supplement or multivitamin that contains vitamin D if you don’t consume dairy products. This will help to ensure that you get the necessary amount of vitamin D daily. Allow your body to make its own vitamin D with sun exposure.  The recommended daily allowance of vitamin D is 600 IU. Check the label on your vitamins to ensure that they have the required amount. Your doctor may also check your vitamin D levels annually. If they’re low, your doctor may prescribe a vitamin D supplement and then recheck your levels. Spending time outside each day when the sun is shining can also help your body to make its own vitamin D. Just make sure that you wear sunscreen if you will be outside for longer than 10 minutes or you may get sunburnt. regularly to promote bone density. Walking, running, doing aerobics, or engaging in other weight bearing exercises won’t help with calcium absorption, but it will help to increase your bone density. Aim for 30 minutes of physical activity daily to help strengthen your bones. Get your doctor’s okay before you begin an exercise regimen if you have been sedentary for a while or if you have any health issues. Although taking a calcium supplement might seem like a great way to ensure that you always get your recommended daily allowance of calcium, taking calcium supplements can increase your risk of certain kinds of kidney stones. It’s better to get your calcium from dietary sources if at all possible. Check with your doctor if you are considering taking calcium supplements. If you do opt to take a calcium supplement, look for one that contains no more than 500 mg of calcium and that contains calcium citrate. This will prevent you from taking in more than the recommended daily allowance and calcium citrate is easier for your body to absorb.
++++++++++
One-sentence summary -- Avoid beverages that are known to affect calcium absorption. Ensure that you are getting enough vitamin D. Exercise Skip calcium supplements unless your doctor recommends them.


Whatever way you contact her, invite her to an event you’re attending or hosting. This way, it will seem that you are interested in her, but it won’t be too forward. By inviting her to an event, you’ll give her the opportunity to meet you in a low-stakes situation.  If you’re throwing a party with roommates or friends, this is probably a good time to reestablish contact with a girl you might be interested in. If you’re going to an event or party somewhere with a group of friends, reach out and invite her to join your group. The easiest way to meet up with her is to suggest something that seems fun and casual. This is important, as you’re likely to strike out if she thinks you’re asking her on a formal date. Instead, consider inviting her to join you:  For coffee with friends. For a drink at a place you both already hang out. At some sort of event you both are interested in. For example, ask if she’d like to meet you after a concert, or ask if she’ll be going to a certain campus organization meeting. If she ignores your texts, phone calls, social media messages, or otherwise sends the signal that she isn’t interested in you, leave her alone. Back off completely. Give her the opportunity to contact you. If she doesn’t, she’s not interested.
++++++++++
One-sentence summary --
Invite her to an event. Ask if she wants to join you for something simple. Leave her alone if she isn’t receptive to you.