Problem: Article: Dogs should be groomed every day, but bathed just once a month. Before beginning the bathing process, get the tub ready for your canine companion. Place a rubber bathmat on the bottom of the tub so your dog can keep his footing, and fill the tub with 3 to 5 inches (7.6 to 13 cm) of lukewarm water. Make sure the water is comfortable to the touch as water that is too hot or too cold causes your dog undue distress. If possible, use a sink or bathtub with a spray attachment. This is easier to handle than a faucet or bucket, and more comfortable for your dog.  Spray your dog's back and legs with water until he is damp but not dripping wet. Spray his underbelly, neck, and chin. When wetting the head, avoid getting water in your dog's eyes or ears. You can place cotton balls in a dog's ear before a bath to prevent water contamination and cover the dog's eyes with your hand when spraying his head. This process may take awhile with a longhaired dog, so be patient. A good 5 to 10 minutes is necessary to get your dog completely wet. Working from head to tail, gently massage the shampoo into your dog's coat until it forms a thick lather.  When washing the head, be especially careful not to get soap in your dog's eyes. Tilt his head up so the soap flows away from his eyes. Lather his scalp and ears. You can apply a line of shampoo along the dog's back and lather the product into his back, hips, shoulders, and legs. Use your fingers to comb the shampoo in, as this can help remove unwanted dirt and debris from your dog's fur.  Work the suds down and under the dog's tail, his underside, his legs, and paws. Remember to clean under your dog's neck, in facial wrinkles, and in ear flaps. Use the spray attachment, faucet, or bucket to thoroughly rinse any soap residue from your dog.  When dealing with the head, make sure to tilt your dog's head back again to avoid getting soap in his eyes. Rinse until the water runs clear when poured over the dog. Leaving soap in can cause dry skin and irritation for your dog as well as allergic reactions. The dog can also ingest soap when licking, so do not stop rinsing until the water is clear. You can knead the dogs coat to work the soap out. With a longhaired dog, it can take a particularly long time to rinse so be patient and don't hesitate to use your hands. Conditioner makes your dog's coat easier to brush out after a bath and makes the coat softer and adds shine. Using a small amount of conditioner in the palm of your hand, smooth the conditioner over the top of the neck to the end of the tail. Cover the outside of the ears, the legs, the chest, feathering and the rest of the body. Different conditioners have different requirements, so follow the instructions on the bottle to see how long to leave it in before rinsing. Some conditioners are leave-in, so you do not need to rinse them out. Dry your dog with a large towel until he is damp.  Allow your dog to shake. With longhaired breeds, this lifts and separates the fur and makes the drying process faster. If needed, squeeze excess water from your dog's fur using your hands. If you placed cotton balls in your dog's ears during the bathing process, remove them now. Be especially diligent when drying around your dog's ears. Wetness can make ear infections more likely. Avoid heavy rubbing, as this can tangle the fur of a long-haired dog. Instead, try to blot dry. When you finish drying your dog, give him a quick brush over with a bristle brush until his fur is smooth and tangle-free.
Summary: Prepare the tub. Place your dog in the tub and get him wet. Massage shampoo into your dog's fur. Rinse your dog. Condition your dog's coat. Dry and brush your dog.

Problem: Article: The more planning you do, the less likely you are to be stressed. Carefully organize everything you need before the train ride. Keep items you'll need to use frequently, like your wallet, in easy to reach places. Print out your itinerary so you can track your journey. If you start to feel anxious, practice mindfulness. This means keeping your mind in the present. Focus on your physical surroundings and tune into all your senses. You can also focus on the natural rhythm of your breath to help you calm down. You can download apps for your phone before travel that focus on relieving stress. Some apps provide soothing music or sounds while others guide you through meditation routines. Other apps present games and puzzles that require your full attention, removing your mind from any travel-related anxieties.
Summary: Plan ahead as much as possible. Practice mindfulness. Use stress relieving apps.

Problem: Article: Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles.  Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home.  Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall.
Summary:
Stand in a different spot. Stand on an anti-fatigue mat. Stand carpeting.