Summarize the following:
Keep your legs a foot or two above the rest of your body with pillows. This can force your uterine muscles to relax. In several studies, women who were treated with acupuncture reported less pain and needed less medication. Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are purportedly in the spleen and liver area. Gentle pressure is best, and repeat in 10-second intervals as needed. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping. More than just offering a distraction, the pressure could also soothe some of the pain. Massage the front of the abdomen, working back to your lower back. Have a friend or a family member massage your lower back if possible. This will reduce a lot the pain for some time. Walking is an effective and easy remedy for pain associated with menstrual cramping. For best results, walk briskly, and do this exercise for 30 minutes cycles at least three times a day. Walking will help get your beta-endorphins going, as well as reduce prostaglandins. This will give you enough exercise to keep you in less pain. In lieu of exercise, you can try other forms of aerobic exercise. Again, shoot for 30 minutes of controlled, medium-intensity aerobic exercise, 3 times a week.  Biking Swimming Dancing Sports, such as soccer or basketball, that involve running Any exercise may be beneficial, but sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Exercise releases beta-endorphins in your body, which are internal opioids, or the morphine that your body produces all on its own.

summary: Elevate your legs. Try acupuncture. Place pressure on your stomach for 10 seconds. Massage your abdomen. Walk around. Go jogging for a little bit. Do a few sit-ups.


Summarize the following:
This can be done through any search engine, but Google offers the widest range of sources. Type in the name of the show you want followed by the words “full episode.” If you have a specific episode in mind, type its name or number followed by “full episode.” This will give you a better chance of finding the episode instead of clips or discussions. It’s best to try this option if you want to watch for free but can’t find a video anywhere else. Find the word “videos” under the search bar and click on it. This pulls out readily available videos. Check these videos first, since they’re safer than going to streaming websites. You can check the content of the video by looking at the thumbnail before you click. Dailymotion and Vimeo are video hosting sites like Youtube and are safe for use. Search normally or click on “all” under Google’s search bar to go back to the general search. You can add “full online free” to the end of your search to get more results. Look down the list and try out a website. Project Free TV is one example of a site that has show links. If the videos don’t load properly or the site won’t let you start the video without completing an offer, leave. Some sites, including Primewire.ag, aggregate links. When you click the link, you are taken to a less safe site. Other sites make money by including popups and advertisements. Be careful where you click and enjoy your show. Install a pop-up blocker such as Adblock Plus and a free antivirus such as Avira to reduce the risk to your computer.
summary: Search for your show. Check the video search. Click on a website. Navigate to your video.