Write an article based on this "Understand the consequences of an untreated BV infection. See your doctor if you suspect you may have BV. Prevent BV from recurring."
article: Although bacterial vaginosis is usually pretty harmless, in some cases it can lead to serious complications, if left untreated. These complications include:  An increased susceptibility to HIV infection if exposed to the HIV virus, and an increased susceptibility to other sexually-transmitted infections, such as chlamydia and gonorrhea. Increased risk of infection following surgical procedures such as hysterectomies and abortions. Increased risk of complications during pregnancy, such as premature delivery and low birth weight. An increased risk of developing pelvic inflammatory disease, which is an infection of the uterus and fallopian tubes and can lead to infertility. Although BV will sometimes (in about 1/3 of cases) clear up on its own, it's still important to see your doctor and receive antibiotic treatment, in order to avoid potentially serious complications.  Your doctor will usually prescribe an antibiotic such as metronidazole or clindamycin. These antibiotics can be taken orally as a pill, or applied topically as a vaginal gel or cream. It is particularly important to receive treatment for BV if you are pregnant, in order to avoid complications. In fact, the CDC recommends that all pregnant women who have ever had a premature delivery or low birth weight baby should undergo a BV examination and, if necessary, receive treatment. Unfortunately, BV is still not fully understood by scientists, so there is no surefire way to prevent it from recurring. However, there are several things you can do to maintain the balance of "good" and "bad" bacteria in the vagina, which can help you to avoid BV:   Limit your number of sexual partners: Having sex with multiple partners can upset the natural balance of the vagina, therefore try to abstain from sex or limit the number of people you have sex with. When you do have sex, make sure to use a male latex condom to avoid picking up an STD.   Do not douche: Douching disrupts the normal balance of your vagina and makes you more susceptible to developing BV. Douching will not clear a vaginal infection and is strongly discouraged by the US Department of Health and Human Services.  Avoid vaginal irritation: Things like washing your vaginal area with soap, using scented tampons or sanitary pads and frequently using hot tubs can irritate your vagina and increase the risk of developing BV. The use of IUDs has also been linked with an increased risk of BV.  Alter your diet: Some research has suggested that following a diet rich in folate, calcium and vitamin E can help to decrease the risk of developing BV. It can also be helpful to quit smoking.

Write an article based on this "Talk to your partner. Find a trustworthy outlet. Avoid posting about your relationship on social media. Protect your phone, email, and social media with passwords. Refrain from public displays of affection. Convince your parents your partner is a friend."
article: Hiding things from your partner or not telling the whole truth about your situation can be unhealthy for your relationship. Make sure your partner knows your situation and why you feel like you can't be honest with your parents. If your partner is still OK with dating secretively, you can discuss the boundaries you'll both need to respect to keep your parents from finding out.  These boundaries will vary according to your situation. In a city, it's likely you'll have more anonymity than a rural area, which means you'll have less of a chance of someone spotting you with your partner. There's always the possibility that you'll bump into a friend, relative, or acquaintance, so you'll need to discuss how you expect to act in public and what you story is. You could claim you are simply friends, classmates working on a group project, or maybe you ran into each other and decided to hang out at the mall. Due to the fact that keeping your relationship a secret can cause severe stress, you might want to find at least one trustworthy person you can share your feelings with. This will give your feelings an outlet which should help decrease stress. However, choose your outlet wisely; there's always the chance that your outlet may let the cat out of the bag. Think about choosing an adult to confide in, like an aunt, uncle, or school counselor. You may trust your best friend with your life, but you never know when an argument or hurt feelings might lead to something being said. Word can spread very rapidly on social media. Even if you don't have any lovey-dovey pictures posted on your Facebook page, posting too many pictures of you and your partner together can also be suspicious. If you want to use social media to help keep track of milestones, fun times, birthdays, and so on, you could make a fake profile and keep it private from your personal life. Your partner might also make a profile so you can be "Facebook official" without anyone knowing. But not the same passwords! Your parents may even already know your favorite passwords, so you'll want to choose something different from the usual and difficult to guess to protect your privacy. You might also want to come up with an excuse in case your parents become suspicious about why you suddenly have a new password on your phone when you never did before.  To explain your new passwords, you might say something like, "The other day a friend of mine got pranked when someone got his phone. I don't want that happening to me, so I decided to put a password on my phone." Passwords can be difficult to remember. You might find it easier if you used a quote, lyric, or phrase that you'll never forget to create your password. Make your password even more difficult by using the first letter of each word and the number of words per line for lyrics, an example of which might look like: Song: Somebody to Love, by Queen 1st line: Can anybody find me somebody to love → Cafmstl7 (the seven comes from the seven words contained in the first line) This can be very difficult when you're with someone you really care about, but showing your affection in public could lead to someone seeing! Gossip in middle school and high school can be especially bad, and people talking about your PDA could lead to your parents finding out. You may find you have more privacy to physically show your affection to your special someone in secluded areas or places with poor visibility. For example, in a dark movie theatre or off the beaten path in a deserted park. This can be tricky. As your relationship grows and you become closer with your partner, it's only natural that you'll want to express your feelings physically, like by holding hands, hugging, kissing, and so on. You'll have to resist the urge to do so in front of your parents and others so your secret doesn't get out. This technique can be especially useful if you and your partner aren't big on public displays of affection. However, you shouldn't just assume your partner is OK with it; he or she might actually want to hold your hand without you knowing. Keep in good communication with your partner so you're not neglecting unspoken needs.

Write an article based on this "Get in a comfortable position. Begin with deep breathing. Start with your collarbone. Massage the side of the neck. Stretch the back of the neck."
article:
Lymphatic massage works best if you are relaxed. Start in a room that is quiet and free from distraction. Listen to soothing music like ocean sounds or rain noise. Get into a position that is comfortable for you. Many people lie on their backs. Some people sit up and others stand. Choose what works for you since this is supposed to help you feel better. You may want to experiment with different positions to see what works for you. Before you start your massage, spend a few moments relaxing. You want to get your mind and body relaxed to help the massage be as effective as possible. Take around five deep breaths. Inhale slowly, hold for a moment, then exhale slowly. Try to keep up this slow, steady breathing through the massage. Remember, focus on getting to a calm state. You want to start at the top of your body and go down. Start by massaging both sides of your neck. You can do one side at the time, or you can cross your arms and massage both sides at the same time. Place the pads of the second and third fingers on the outer edge of your neck, just above the collarbone. Shrug your shoulders. Your fingers should be in the dip.  Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times. Next, you should massage the side and back of your neck. Once again, you can do one side at a time or together. Position your palms flat against the side of your neck, right under your ears. Stretch the skin back and down, towards the back of your body. Repeat 10 times. Gently rest your fingers on the back of your neck. They should be underneath your hairline and on each side of the neck. Using gently pressure, stretch the skin downwards towards your shoulders. Release. Repeat 10 times. You can do the same stretch on the front of your neck.