In one sentence, describe what the following article is about: To bleach hair naturally, meaning the sun will be what activates the blonde in your hair, you will need lemon juice, chamomile tea (or tea bags) and hot water. This process will take a much longer time and can be used to bring out the natural highlights in your hair, but most likely won't bring you to a platinum blonde color. Steep five to ten chamomile tea bags for a few minutes in about half a liter (or two cups) of hot water in a microwave-safe glass measuring cup. Then, add about one half cup of lemon juice to your tea, pouring it into your solution until it becomes somewhat cloudy. The amount of lemon juice you'll need to use varies, so start with half a cup and pour it into your tea for a few seconds, stopping when your tea becomes a cloudy mixture. After you have combined the ingredients, you'll want to pour the entire mixture into a spray bottle so that you can apply it to your hair. Then, spray throughout your hair for an even coating. Your hair should be damp with the solution but not soaking wet. For the bleaching agents in the lemon juice to work, it will need to be exposed to the sun for a while. Stay outside in the sun until your hair dries, making sure to use sunscreen on the rest of your body to avoid damaging your skin. For the best results, leave the mixture on your hair for one to two hours. This method works slowly, gradually bringing out the highlights in your hair, so know that it may take several weeks, spraying your hair daily or every other day, before your hair really becomes blonde, especially if you have very dark brown hair. Anytime you lighten your hair, even with natural products, you should protect it and keep it moisturized by applying a conditioner. You can use a leave in conditioner or coconut oil.
Summary: Gather your ingredients. Boil water and allow tea to steep. Pour mixture into a spray bottle. Sit out in the sun. Apply conditioner to your hair.

Transfer the washed sweet potatoes to a cutting board. Hold the sweet potato steady with one hand and use the other hand to cut the sweet potato into 1-inch (2.5-cm) cubes. Repeat with the second sweet potato. Transfer the cubes to a large bowl. Pour the melted butter into the bowl with the sweet potatoes, and sprinkle in the sugar, cumin, cayenne, and salt and pepper. Toss everything together to evenly coat the sweet potatoes with the butter, sugar, and spices.  To change the dish somewhat, stem, seed, and cut a yellow or orange pepper into cubes. Add the pepper cubes to the bowl and toss them with the other ingredients. You can use any sweetener you like in place of the brown sugar, including white sugar, honey, or maple syrup. Cut two sheets of aluminum foil that are 12 by 18 inches (30 by 46 cm). Divide the sweet potato mixture evenly and transfer half to the center of each sheet. Fold the foil around the sweet potatoes to completely seal in the casserole. Use a metal spatula or tongs to transfer the foil pouches to a grill that’s been preheated to 375 °F (191 °C). Cook the casserole pouches for 20 to 30 minutes, turning the pouches every 10 minutes. The casserole is done when the sweet potatoes are tender. Use the tongs to remove the pouches from the grill. Carefully open each pouch and transfer the sweet potatoes to a single serving bowl. Serve the sweet potato casserole on its own, as an accompaniment at a picnic or barbecue, or as a side with your favorite meals.
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One-sentence summary -- Cut the sweet potatoes into cubes. Toss all the ingredients together. Transfer the sweet potato to aluminum foil sheets. Grill the casserole for up to 30 minutes. Serve hot.

Q: Olive oil is a more effective moisturizer than many commercial products, which tend to be water-based.  You can massage olive oil into the skin by itself, or you can combine it with other substances. For example, you can add a fragrance by mixing in lavender oil, rose water, or lemon verbena.  Olive oil can even be used to soothe more serious skin conditions such as eczema. Olive oil can be combined with a number of other natural products to create a face mask. The effect of the mask will vary based on the other ingredients. For dry skin, mix a half a tablespoon of olive oil with an egg yolk and a tablespoon of flour. If the paste is too viscous to spread, add more oil. Spread over your face and leave on for 20 minutes to moisturize. Olive oil can enhance your skin’s elasticity, which reduces wrinkles. Dab the skin around your eyes with olive oil before bed or first thing in the morning. If you keep the oil in the refrigerator, it will be thicker and feel more like a cream. The vitamins and minerals in olive oil help skin cells regenerate.  To help scars lighten and fade, massage olive oil into the scar for about five minutes, and leave it on for about 10 minutes before gently wiping it off.  Adding a little  lemon juice or hydrogen peroxide can help as well, especially with hyperpigmented scars. Just avoid the sun after application, lemon juice can turn skin red when exposed to sunlight.
A: Moisturize. Create a mask. Reduce wrinkles. Help scars fade.

Article: If long distances aren’t your thing, sprinting might turn out to be a great option for you. Of course, sprinting is taxing on the body, but with tips and tricks, you’ll be speeding your way across the finish line. Whether you are on a high school, collegiate, or city team, you will need to train hard for your cross country race. Cycling is a challenging, fun, and incredibly satisfying endeavor. Make it more satisfying by coming in first. Splash your way to gold by following these tips and preparation techniques.
Question: What is a summary of what this article is about?
Hone your sprinting skills.  Win a cross country race.  Bike your way to first place.  Win a swim race.

Problem: Article: Chilis in adobo sauce are an ingredient commonly used in Mexican and Asian cooking. To find them look in the Mexican aisle of your grocery store, near the canned jalapeños. The chipotle chilis are prepared by the drying and smoking of jalapeños. After opening your can of chipotle chiles, fish out two. Using a glass cutting board to prevent any absorption of heat, finely dice and chop your chiles. If you’d prefer a very fine mix, grind your chiles with adobo sauce in a food processor. This will turn them into a paste. Mix your chiles, adobo sauce, and prepared mayo until an even, salmon-like color. Once completed, store in an airtight container. To jazz up the look of your mayo, try garnishing it with a finely chopped chile, or a sprinkle of cayenne powder.
Summary:
Purchase your specialty chilis in adobo sauce. Prepare your chiles. Whisk all three ingredients together and store.