Article: You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your sexually active friends to understand why you want to be celibate. Connecting with others who live a celibate life will help you find understanding and advice. Look for friends who live near you, or reach out to people online. Then, talk to them regularly so you feel like you have a support system. You may be able to find a celibate group online through Meetup.com or Facebook groups. You may have excess physical energy from being celibate. Engaging in daily exercise can help you release this built-up energy. Choose an exercise that’s fun and easy for you to do so you’ll stick with it.  For example, go for walks, run, or join a local gym. Avoid exercises that make you come into close contact with others, like dancing, wrestling, or some team sports. These might be too stimulating for you.

What is a summary?
Stay away from situations that trigger your temptation. Establish a new routine that supports your celibate life. Focus your attention on something that’s important to you. Use mindfulness Find friends who support your celibate lifestyle. Release your built up energy through exercise.