Problem: Write an article based on this summary: Measure your steps per day using a pedometer. Choose your meals for the week from the menu plan and shop for the ingredients at your local supermarket. Weigh yourself at least once during the week. Write down the strategies that worked to help you reach your goals.

Answer: Add 150 steps per day until you reach 1,000 by the end of the week.


Problem: Write an article based on this summary: Breathe deeply. Take some time to exercise. Meditate or pray. Keep a healthy diet. Take a magnesium supplement. Try a herbal remedy. Visit a therapist.

Answer: When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don’t have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural herbal remedy. Many scientific studies have shown a strong correlation between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. Try one of these supplements before heading for heavier medications. If your anxiety is so strong that you can’t seem to overcome it, there is no shame in going to a professional. The same way that you wouldn’t question the intelligence of visiting a medical doctor for an injury, it is similarly healthy to go to a psychologist for emotional and mental wellbeing. If you experience chronic anxiety or recurrent panic attacks, you may have a psychiatric diagnosis that can be easily dealt with through specialized therapy or medication. Talk to your doctor about the different types of medications used to treat anxiety. SSRIs and SNRIs are antidepressants sometimes prescribed for anxiety; SSRIs help boost serotonin, while SNRIs increase norepinephrine and serotonin. Other medications used to treat anxiety include benzodiazepines and beta-blockers.


Problem: Write an article based on this summary: Place the cornstarch and cheese into the saucepan. Add 1 cup of evaporated milk, along with the hot sauce and salt. Heat over a medium-low heat. Remove from the heat. Pour in the remaining evaporated milk if necessary. Serve.

Answer: Stir together to coat the cheese with the cornstarch.  Stir frequently, to combine and prevent lumps from forming. Continue to cook until the sauce thickens. When the sauce has thickened and is bubbling, it's ready to take off the heat. This will help to thin the consistency, so only add small amounts at a time, until you're satisfied with the sauce's texture. Pour over pre-arranged nachos and serve straight away.


Problem: Write an article based on this summary: Pause printing. Open Control Panel. Find and double-click on Administrative Tools. Find and double-click on Services. Right-click "Print Spooler" and select Stop. Delete print jobs. Restart spooling.

Answer:
If possible, pausing printing will stop the queue momentarily and will give you time to cancel the tasks already in the queue. Press the Windows key, type Control Panel, then press ↵ Enter. Within the Control Panel, you should see an option listed, titled Administrative Tools. Opening this option will allow you to access system preferences and settings. Note that altering too many options within the Administrative Tools program does have the potential to damage your system. Try to stick to the task of stopping printer spooling. Within the Administrative Tools window, you should see an option titled, Services. Double-click this option to open up a list of current services running on your computer. If you have trouble finding this option, try tapping the 's' key while in the Administrative Tools window. Each time you press the 's' key, you will automatically cycle through all the options in the list which start with the letter 's'. Within the Services window, find and right-click on the Print Spooler option. From the dropdown menu, select the Stop option. This will end the spooling service and cancel any documents in the printer queue. If you have trouble finding the Print Spooler option, try tapping the 'p' key to cycle through all options in the list that start with the letter 'p'. In order for the printer to not just start printing out documents once you restart spooling, you will have to cancel any outstanding print jobs. Enter C:\Windows\system32\spool\PRINTERS into the File Explorer address bar and press ↵ Enter. You may be asked to Continue as an admin from a pop-up dialog box. Click Continue if prompted. Do not delete the PRINTERS folder, only the entries inside. Right-click the same Print Spooler option and click Start. Your printer should now be ready to accept new print jobs.