Article: This will open a page with your most recent trip at the top if you're logged into your Uber account. If you aren't already logged into Uber's website, you'll need to click SIGN IN in the top right corner of your page and then enter your email address and password. Click the date below the "Select a trip" text near the top of the page, then click the trip for which you want to contact the driver. You'll type your phone number into the "Phone number (Required)" text box near the bottom of the page. If you don't have access to the phone with which you usually use Uber (i.e., if you lost your phone in an Uber), enter the number of a friend or family member whom you can quickly access should your driver call back. It's below the phone number text field. Uber will attempt to connect you with the driver; if they pick up, the call will be routed through your phone. If you don't get a response, wait an hour or two and fill out the form again. If the driver confirms that they have the item you lost, agree upon a meeting time and location. You will be charged $15 by Uber once you confirm that your item was returned. If you don't hear back from your driver for several days in a row after submitting your number multiple times, you may have to take your problem to Uber.
Question: What is a summary of what this article is about?
Open Uber's Lost Item webpage. Select a trip. Scroll down and enter your phone number. Click SUBMIT. Wait for a response. Negotiate your item's return. Consider submitting an appeal.
Article: Click the top cell in column A, then hold down ⇧ Shift while clicking the last column A cell that contains data. It's in the green ribbon that's at the top of the Excel window. Doing so switches the toolbar near the top of the window to reflect the Insert menu. You'll find this option in the "Charts" section of the Insert toolbar. A pop-up window will appear. It's at the top of the pop-up window. This tab is on the left side of the window. Click the left-most bar chart icon to select the Histogram model (rather than the Pareto model), then click OK. Doing so will create a simple histogram with your selected data. Right-click the horizontal axis (e.g., the axis with numbers in brackets), click Format Axis... in the resulting drop-down menu, and click the bar chart icon in the "Format Axis" menu that appears on the right side of the window. It's in the middle of the menu. Type into the "Bin width" text box the value of an individual bin number, then press ↵ Enter. Excel will automatically format the histogram to display the appropriate number of columns based on your bin number. For example, if you decided to use bins that increase by 10, you would type in 10 here. This is only necessary if you want to add titles to your graph's axes or the graph as a whole:   Axis Titles - Click the green ＋ to the right of the graph, check the "Axis Titles" box, click an Axis Title text box on the left or the bottom of the graph, and type in your preferred title.  Chart Title - Click the Chart Title text box at the top of the histogram, then type in the title that you want to use. Press Ctrl+S, select a save location, enter a name, and click Save.
Question: What is a summary of what this article is about?
Select your data. Click the Insert tab. Click Recommended Charts. Click the All Charts tab. Click Histogram. Select the Histogram model. Open the horizontal axis menu. Check the "Bin width" box. Enter your bin number interval. Label your graph. Save your histogram.
Article: Instead of temporary pleasure that you may feel guilty about later, invest in your happiness. If you don't have any work to do, then start doing what gives you happiness (porn gives pleasure, not happiness). Find activities that take up a large chunk of time that will allow you to get out of the house or at least be occupied for a substantial amount of time.  Invest in some hobbies you find enjoyable, especially social hobbies that allow you to make friends and have fun. Look into sports teams or leagues, running clubs, or sewing groups.  Do what piques your interest! Start cooking your meals, go to the gym after work or school, or spend more time with friends. If it's too tempting to be in the house, get yourself out of the house during any vulnerable times. Go grocery shopping, visit a friend, or do some volunteering. Because of its relative ease of access and anonymity, porn can easily become a way to distract from unpleasant feelings, avoid anxiety or avoid boredom. If you find yourself about to watch porn, take a deep breath. Ask yourself, “Is this a way I'm trying to escape?” If yes, determine to try something else instead. You may find yourself turning to pornography after an argument, to self-soothe when feeling moody, or as an excuse to to avoid doing something unpleasant. You may also use pornography as a go-to for boredom when you want a time-filler. Do what you can to push thoughts of compulsive pornography consumption from your mind by refocusing your attention. Distract yourself by reading a book, building model airplanes, talking on the phone, or watching funny videos online. Do what you can to occupy your mind with something other than pornography until the urge passes. If you don't know what to do to distract yourself, do something simple and repetitive, like folding laundry or washing the dishes. Some people use pornography to cope with feelings as a way to escape. Instead of using pornography, find healthy coping skills. When feeling down, take a walk, write in a journal, or confide in a friend. Instead of running away from unpleasant emotions, take a moment and explore the negative emotions and ask if there is anything for you to pay attention to in particular.  Practice deep breathing. Sit comfortably and practice elongating each inhale and exhale until you feel completely relaxed. Write in a journal or use art (drawing, sculpting) as a healthy way to cope. Creating or listening to music can also be helpful. You want to connect to your emotions and engage your mind. Coping skills help you handle daily stress and build-up of stress.  When exploring coping skills, do things that add to your life, not take away. For more information, check out How to Cope With Emotional Pain. One way to get control of your mind is to use meditation. While your body may be turned on, it's your mind that makes the decision to consume pornography. Be the master of your mind by practicing meditation. Meditation can help you avoid impulsivity and find more balance between your mind and body.  When you get an urge, begin to breath deeply. Close your eyes and begin to relax your body and your mind. Allow your thoughts to 'think' for a bit, then gently push them out of your consciousness and focus on your breath. Any thoughts that come up can be acknowledged, then sent off. Focus primarily on observing your breath. Reach a place of deep relaxation. Many types of meditations exist. You can focus on clearing your mind, or you can place your focus on one word or phrase, such as “I love myself.” Meditation is most effective when practiced regularly, on a daily basis.  For more information on how to meditate, check out How to Meditate for Beginners
Question: What is a summary of what this article is about?
Find fun activities. Avoid turning to porn for boredom or anxiety. Distract yourself. Build your coping skills. Meditate.