In one sentence, describe what the following article is about: Work in shifts if you have more than one person, and take breaks for eating and drinking. Working slowly but efficiently, without breaking a sweat, will keep you warmer and safer than trying to rush the job. Sweating can cause heat loss, which increases the risk of hypothermia. Unless the snowdrifts in your area are deep enough already, you'll need to shovel the snow into a pile at least five feet (1.5m) tall, and large enough to fit the number of people it will be sheltering. A quick way to pile up snow is to find a short slope and use your shovel to push the snowdrift down to the base of the slope. Beware of taller slopes with additional snowdrifts higher up, however, as your snow cave could be buried in an avalanche. Pack the snow pile or snowdrift by stomping on it with snowshoes or laying a plywood board over it and stomping on that. If the snow is light and powdery, you may wish to pack it down several times as you create the snow pile, in addition to a final pack when the pile is tall enough. This makes the snow firmer and will reduce the risk of the cave from collapsing in on you while you dig it out. Waiting at least two hours is recommended, and you may need to wait up to 24 hours if the snow is powdery and dry. If you made a snow pile, dig a tunnel easily wide enough to crawl through and several feet deep, sloping upward. If you are digging into a deep snowdrift, dig a trench 5 or more feet down for you to stand in, then dig a tunnel at the base of the trench. You may find this easier if you have a compact snow shovel, available at backpacking or mountaineering stores. If you are building a snow cave for fun and don't mind taking extra time, you can avoid some discomfort by digging a "doorway" several feet tall instead of a tunnel. Once you've completed the snow cave, wall up most of the doorway with additional snow, leaving a tunnel to exit through. Stick these objects about 12–18 inches (30–46cm) into the snow pile. While digging out the snow cave from the inside, stop when you encounter these objects. Without this guideline, you may accidentally dig the ceiling too thin and expose your snow cave to the elements, or even cause a collapse. Shovel snow from the center of the pile or snowdrift out through your tunnel. Once you've hollowed out enough room for your whole body at the end of the tunnel, you can stay there and use your feet to push the snow through the tunnel.Make sure the ceiling of the snow cave remains at least 1 foot (0.3m) thick to minimize the chance of collapse. The sides should be several inches (8 or more cm) thicker than the ceiling. Try to make the floor of the cave higher than the entrance. This will keep the sleeping area warm as the cold air gathers in the entrance tunnel.
Summary: Work slowly but methodically. Pile up the snow if necessary. Pack the snow firmly. Allow two or more hours for the cold air to harden your snow pile. Dig a tunnel into the snow. Stick ski poles or branches into the snow pile as a guideline. Hollow out the dome of the cave.

In one sentence, describe what the following article is about: Are you engaging in more date-like activities, or are you on the buddy system? Taking a long hard look at how you hang out can help you understand his real intentions. Here are some things to consider:  Are you doing couple-y things together without being a couple? Do you find yourself grocery shopping, cooking dinner together, or even going to the Farmer's Market with one grocery bag? These may be signs that he sees you as a girlfriend already. When you hang out, are you hanging solo or with a big group of people? This may indicate if he wants to see you a more than a friend.  If he invites his ten best friends or entire fraternity to join you when you hang out, he may not see you as more than a friend. But pay attention--if he only invites other couples to join you, he probably wants to pair off with you. But if he invites his siblings, best friends, or if (yikes!) you somehow end up meeting his parents, this is a sure-fire sign that he wants you to be a serious part of his life. You can tell a lot about what he really thinks by considering how often and for how long you hang out.
Summary: Note the types of things you do together. Note how often you hang out.

In one sentence, describe what the following article is about: Don’t let stress pile up in your life. Manage your stress by engaging in activities each day that help you relieve stress. This can include yoga, meditation, exercise, writing, drawing, or anything that you find helpful in relieving stress. One excellent way to manage stress is to get plenty of sleep, around 7 to 8 hours. This can help you handle the stresses of daily life. Practicing relaxation helps you cope with stress and anxiety on a daily basis and can help prevent anxiety over the long-term. To practice muscle relaxation, lie down and relax your body. Tense and then release one muscle group at a time. Start with your right hand and forearm by making a fist, and then relaxing. Move to your upper right arm, left arm, then your face, jaw, neck, shoulders, chest, hips, right and left legs and feet. Take your time and feel yourself let go of any tension within your body. After experiencing a panic attack, some people develop a fear of panic attacks themselves. This can lead to avoiding situations that might induce panic. You can lessen the fear the more you expose yourself to symptoms. If you have persistent panic attacks, you might try to recognize the unique body signals related to your panic attacks, such a tightness in the throat or shortness of breath. When you notice these signs, remind yourself that no physical danger will actually come from a panic attack.  Practice holding your breath, shallow breathing, or shaking your head from side to side. Mimic the symptoms you experience and do them in your own control. Recognize that you are okay and no harm will come to you. Do this in a controlled setting, so that if it happens uncontrolled, it won’t be as fearful. While exercise helps your overall health, it is closely related to helping you handle panic attacks. Since panic attacks are tied to physiological effects related to heart function-- like a rise in blood pressure or decreased oxygen-- working on your cardiovascular health can reduce the effects panic attacks have on your body. Go for a run or a hike, take a dance class, or try martial arts. Do things that you find fun and get you moving! Try not to use nicotine products or caffeine, especially in situations where you have had panic attacks in the past. Stimulants speed up many of your physiological processes, which could make a panic attack more likely. They may also make it harder to calm down from a panic attack. For example, if you’ve had panic attacks before and are someone who is typically anxious meeting new people, think about skipping that cup of coffee before going on a blind date. If you're experiencing mild anxiety (not a full blown panic attack) the herbal supplements chamomile and valerian root have been shown to relieve mild anxiety to some degree. Be sure to check for any medication interactions before taking them and always follow the packaged instructions. There are also other supplements available that can reduce the effects of stress and anxiety. These include:  Magnesium. Check with your doctor to see if you have a magnesium deficiency, which may be making it harder for your body to deal with past stresses. Omega-3 fatty acids. You can take a supplement, like flax seed oil. Omega-3s have been shown to reduce anxiety. Gamma-aminobutyric acid (GABA). If you're deficient in this acid, which is a neurotransmitter, you may have trouble calming your nerves, get headaches, and experience palpitations, among other things. Take 500 to 1000mg of GABA a day or eat more broccoli, citrus, bananas, or nuts.
Summary:
Manage your stress. Practice progressive muscle relaxation. Expose yourself to panic symptoms. Get plenty of exercise. Avoid stimulants. Consider an herbal treatment or supplement.