Summarize the following:
You’ll do this at your home’s circuit breaker box. One of the breakers should be marked “pool.” Switch this breaker into the “off” position to turn off all electricity to the pool. Some swimming pools have been equipped with their own breaker boxes. If you don’t see a “pool” breaker in your main electrical box, look around near your pool to see if there’s a second box nearby. You don’t want to risk possible electrocution, so flip the pool lights on and off to make sure the pool isn’t receiving any electrical power. If you only have one pool light, try switching the pool pump on and off. If the power is truly off, the pump won’t turn on. This screw, called the “screwlock,” is the only thing holding the light fixture to the pool wall. In nearly all cases, this will be a large Phillips-head screw, so you will need a Phillips screwdriver to remove it. Roll up your sleeves, stick your arm beneath the surface of the water, and unscrew the screwlock.  If the light is low on the side of your pool, or if your arm is too short to reach, you’ll have to get into the pool to unscrew the screw-lock and remove the fixture. Once you’ve unscrewed the screwlock, place it someplace where it won’t roll away and get lost. A shirt pocket is a good option. Most light fixtures will have a tab at the bottom which allows you to pull the fixture away from the wall. Work this tab loose with the flat-head screwdriver. Also use the screwdriver to loosen the fixture in a few other locations. Once it’s loose enough, work your fingers in and pull the light fixture out of the wall. There should be plenty of cord coiled up in the niche box to allow you to lift out the fixture and move it to the deck. Slowly draw the fixture and the cord behind it up onto the pool deck and set it on the concrete surface. If the cord isn’t unraveling, reach into the wall behind the light fixture and give the cord 2-3 sharp tugs.

summary: Shut off all power to the pool lighting. Check to make sure power is off by trying to turn on the pool lights. Remove the single screw at the top of the fixture. Pry the light fixture out of the niche box with a flat-head screwdriver. Pull the pool lighting fixture up onto the pool decking.


Summarize the following:
Bend your knees so that your feet are flat on the floor. Hold it in your hands behind your head.

summary: Tie a piece of exercise tubing about two and a half feet above the floor. Lie on your back. Grab the exercise tubing.


Summarize the following:
. A great way to improve your balance is to use a balance beam. Walk along the beam and practice keeping your center of gravity over the beam. Keep practicing until you no longer need to hold your hands out for support and can walk the entire length of the beam in under 6 seconds. Work up to balancing on one foot for a minute. Use a little support if needed. Then switch, and balance on the other foot. It’s important to exercise both sides so that one side doesn’t become weaker than the other. Stand on the board with your feet shoulder-width apart. Tighten your abs and rock backward, forward, and side to side. This will help you keep your balance, and prevent you from falling, while doing a scorpion. Keep trying until you can balance for one minute or longer. o squats. Stand with your hips and knees apart, your arms out, back straight, and abs tight. Bend your knees and hips, slowly lowering yourself until your thighs are parallel to the floor. Rise back up slowly, squeezing the muscles in your backside. Repeat the desired number of times. Those who do tai-chi have incredible strength and balance. Do an Internet search to find a class in your area, or look for a personal instructor. Focus on your breathing and balance while following along with the moves. Ballet dancers also have amazing balance. Find online tutorials and videos, or sign up for a ballet class. Not only will you improve your balance, you’ll also increase your flexibility and learn new moves.
summary: Walk the balance beam Stand on one foot. Use a wobble board. . Take a tai-chi class. Take up ballet.