In one sentence, describe what the following article is about: Although the last thing you may feel like doing when you are bloated is exercise, sitting and inactivity encourages water bloating.  Maintaining a daily exercise schedule all of the time is best, but it is important to particularly focus on exercise while you are experiencing PMS symptoms.  Get 30 minutes of aerobic exercise every day. Try a brisk walk outdoors, which has the added benefit of reducing stress and upping your Vitamin D, which can make you feel happier. .  Being overweight may make period symptoms and bloating worse.  Being within the healthy weight range for your height may help reduce your PMS bloating and make you feel generally healthier. Stress can have long-ranging effects on your health.  Feeling consistent stress can put your body’s systems (including your hormonal system) in distress, which can worsen all PMS symptoms, including bloating. Try using a stress relieving techniques every day  to help you control stress, such as deep breathing, meditation, or yoga.
Summary: Get plenty of exercise. Lose weight Reduce stress.

In one sentence, describe what the following article is about: Search for a card that reminds you of the birthday person, or get creative and design a card either by hand or on the computer. Write a personal message inside the card, rather than simply signing it.  If you don’t plan on seeing the person on or near their birthday, mail the card a few days before the date so they will have it in time. Sending a card is a great way to show you care because it takes time to purchase or make a card. Don’t just write “Happy birthday” and leave it at that—copy out a few lines and make it personal. You can also include photo attachments of you and that person, remembering shared experiences you’ve had together. Because texting can be more impersonal than a letter or in-person exchange, be intentional with your message and put some thought into what you’re saying. Schedule this delivery a few days in advance by contacting a florist or boutique that is local to the birthday person. Casually check with your friend that they will be either at home or at work that day to ensure the delivery makes it to them.  You can find out where the person will be by asking something simple, like “Do you have any plans for the week of your birthday? I know I usually take my birthday off and spend it at home.” This will start a conversation where they can tell you if they plan on doing anything out of the ordinary. Make sure to include a note with the flowers/gift basket that includes your name. The website or person taking your order will ask you what you would like the note to say. You could even arrange to have their favorite take-out meal delivered to them for a special birthday treat. Whether it’s a cake, cookies, muffins, lemon bars, or chocolate covered pretzels, spend a few hours making their favorite sweet. You can either deliver these treats in person on the day of the birthday, or mail them overnight for a special treat if you live far away.  If you are mailing a dessert, like cookies, put them into an airtight container or bag to keep them fresh. Include a card along with the dessert and put a note inside that says something like “I know you love carrot cake and wanted you to have something special on your birthday. I hope you enjoy!” Time is often the most valuable resource we have, so spending some of yours on connecting with your friend or family member will make them feel loved and cared for. You could take them out for coffee or treat them to dinner somewhere you think they would like. Make reservations if you need to. Plan on paying for the meal for your friend if you do take them out. A surprise meal that they end up having to pay for themselves isn’t a great surprise. Pay attention throughout the year to things the person mentions they are interested in to get ideas. Gifts don’t have to be expensive to be meaningful. Think about their personality and interests, and let that guide your decision making.  Some simple ideas are to make them a playlist of their favorite songs from that year or buy them a guide book for a trip they are planning. You could even purchase a gift certificate for a massage or a spa visit for a relaxing experience for your friend. Bonus points if you make it something the 2 of you can do together for some quality time!
Summary: Buy or make a card for their birthday. Send a thoughtful email or text message. Arrange for flowers or a gift basket to be delivered. Bake their favorite dessert for them. Take the person out for a one-on-one meal. Buy or make a thoughtful gift.

In one sentence, describe what the following article is about: Go to https://www.roblox.com/games in your browser. It's on the upper-left side of the page. If this is your first time opening the Create tab, click the blue Continue to Create page link in the pop-up window.  Skip this step if you go straight to the Create page. If you aren't logged into Roblox, you'll need to enter your username and password and then click Sign In before you can continue. This option is near the bottom of the "My Creations" list of items. You may first need to click My Creations at the top of the page to open this list. It's a grey button near the top of the "Create a Shirt" page. A window will open. Find the PNG template image in the folder where you saved it (e.g., Desktop) and click it. It's in the bottom-right corner of the window. In the "Shirt Name" text field, type in the name of your shirt. This is how it will appear in the web store and on your profile. It's a green button below the "Shirt Name" text field. Doing so will upload your shirt to your Roblox profile, from which point you can equip or sell it as you please.
Summary:
Open the Roblox main page. Click the Create tab. Click Continue to Create page if prompted. Click Shirts. Click Browse. Select your shirt image. Click Open. Enter a name for your shirt. Click Upload.