Article: Smokers unconsciously associate each cigarette with another activity. Think about what activities cause you to grab a cigarette. You can’t avoid all of them, but understanding what they are will empower you to not act on them. These are some typical trigger situations:  Drinking alcohol Driving Taking a break from work Drinking coffee After sex After dinner During stressful situations Just like with pattern triggers, smokers unconsciously associate each cigarette with various social activities. Unlike pattern triggers, many social triggers can simply be avoided, especially during the early stages of trying to quit. These are some typical social situations that can trigger a craving:  Going to a bar or a party Being around other smokers Celebrations Breaks at work Nicotine is a physically-addictive substance, and your body is used to regular doses of it. The longer you’ve smoked, the more pronounced any withdrawal symptoms will be. Some things that might trigger anxiety, irritability, and nervousness while quitting:  Missing the smell of cigarettes Smelling cigarettes and wanting to smoke Missing the taste of cigarettes Missing the feel of a cigarette in your hand or mouth Everything from stress to boredom to satisfaction can make you light up. Once you understand your personal triggers, you can address them as they occur. Discussing them with a friend or loved one can go a long way towards eliminating them as a trigger. The worst physical symptoms of nicotine withdrawal only last a few days. The psychological cravings last a few weeks, and sometimes longer, but inevitably get better with time. Remind yourself often that any anxiety you may be experiencing is not permanent, and is simply a part of the transition to a smoke-free life.
Question: What is a summary of what this article is about?
Recognize your pattern triggers. Recognize your social triggers. Recognize nicotine withdrawal symptoms. Recognize and respond to emotional and psychological triggers. Understand that cravings are temporary.
Article: On the main page of each site, look for a tab or icon that states “Price My Car” or something similar. After you click on this tab it will take you to a brief form to fill out. The website will then use the information that you supply to come up with a market value estimate for your car. These sites will give you an estimate free of charge in most cases. If you choose to list your vehicle for sale on their site, there may be additional fees. After you leave the main website and head into the used car category, one of the first pieces of information that you’ll need to supply will be the date of creation for the vehicle and the model (or type of body) for the vehicle. This information should be listed on your owner’s manual or may even appear on the inside of your driver’s door. If you are uncertain of the year, enter in a date range. If you are uncertain about the model, look up similar vehicles online until you find one that looks that same as yours. Look at the odometer on your car and you’ll see a series of numbers that shows the car’s mileage. You may need to turn on your car to see this display on newer vehicles. Then, enter in this number where prompted on the FMV website. Put simply, cars with fewer miles are almost always worth more than those with many miles. This information allows the website to tailor your car’s FMV to your particular area. This is important because the FMV of a vehicle can shift according to supply and demand. If the demand for your type of car is high in your area, then your FMV will reflect this. For example, if you live in a city area, then smaller vehicles may be in demand and could end up with high FMVs. Walk around your car from bumper to bumper and write down everything that makes it unique compared to other vehicles. Many of these options will be for a driver’s convenience or comfort, such as power windows and locks. You might also list chrome bumpers/mirrors, AC, window tinting, sunroof, leather interior, sound system extras, and any guidance systems. It sometimes helps to assess your car in terms of exterior, interior, and mechanical condition. Note any flaws in these separate areas. Then, read over the levels provided by the website and chose the one that most closely fits your vehicle. For example, a car that no longer runs might be assessed as “Poor” or “Not Running” in the mechanical category. After you’ve entered in all of the requested information, click the tab on the bottom to get your pricing report. When the report pulls up, read over it. Then, save a PDF to your computer and print out a few copies for your reference. Potential buyers might also want a copy of the FMV estimate. This lets them know that your asking price is fair and reasonable.
Question: What is a summary of what this article is about?
Go to Edmunds (www.edmunds.com) or Kelley Blue Book (www.kbb.com). Enter in the exact year and model for your vehicle. Provide your car’s mileage. Plug in your zipcode or city name. List out all of your car’s options and amenities. Be honest about your car’s condition. Save or print out copies of your final report.
Article: You can also copy and paste the list of words that you want to sort into a document. In order to alphabetize the words, they need to be formatted as a list, with each entry on its own line. If your list is the only part of your document, you don't need to highlight anything. If you want to alphabetize a list that is part of a larger document, highlight the section that you want to sort. Select Sort. This will open the Sort Text dialogue box. By default, the sorting will happen by paragraph. Click the Ascending or Descending button to select which order the list should appear. Ascending will put the list in alphabetical order, and Descending will put the list in reverse alphabetical order. If you want to sort by the second word for each entry (for example, by last name in a FIRST, LAST format), click the Options button in the Sort Text window. In the “Separate fields by” section, select Other and enter a single space. Press OK, and then select Word 2 in the Sort By menu. Press OK to sort the list.
Question: What is a summary of what this article is about?
Open the file that you want to sort. Select the text that you want to sort. Click the Table menu. Choose your order.