In one sentence, describe what the following article is about: Track when you feel tired, how long your sleepiness lasts, and any changes you’ve noticed since taking Xanax. Write down what you try to alleviate the sleepiness and if it helps. Write down your symptoms in a notebook or use a phone application to track them. Once you’ve tracked your symptoms, share them with your prescriber. Present this information to your prescriber so that they can see what your symptoms are, how long they last, and what interventions you’ve tried. Your prescriber may choose to adjust your dosage or switch medications for you.  Keep in mind that medications inherently have side-effects that may be unpleasant. You may need to decide whether your sleepiness is livable and if the positives of Xanax outweigh the costs. If you find it too difficult to stay awake and you’ve tried various methods, it may be time to discuss changing medications. If you take medication for anxiety long-term, consider switching to another type of anti-anxiety that doesn’t induce drowsiness. For example, ask your prescriber about taking selective serotonin reuptake inhibitors (SSRI) medication, which have a lower chance of dependency and may have different side-effects. SSRI medication also is safe for long-term use. Talk to your prescriber to see if this medication is right for you.
Summary: Monitor your symptoms. Tell your prescriber about your sleepiness. Ask about alternative medications.

Use a box grater to shred the mozzarella cheese into thick shreds. Place the shredded cheese in a bowl and set aside.  For an even cheesier experience, double the amount of cheese and slice it into 1/4-inch (6-mm) thick pieces. You can save time by using pre-shredded cheese or change the flavor by mixing different types of cheese. Use a sharp knife to cut the pepperoni into slices. The slices should be between 1/8-inch and 1/4-inch (3-mm and 6-mm) thick.  If desired, you could dice the pepperoni into small cubes instead of slicing it. You may omit the pepperoni if you do not wish to include it. Place the bulk sausage in a skillet set over medium heat. Break it apart into crumbles with a spatula and cook, stirring frequently, for 10 minutes or until the sausage is fully browned. The sausage is only optional. You can skip it or add other meats to the pizza, as well. Some meats, like bacon, will need to be cooked and crumbled ahead of time. Others, like ham, only need to be sliced. Fill a small, heavy-bottomed saucepan with 2 to 3 inches (5 to 7.6 cm) of olive oil. Heat the oil and poach the onions and peppers for 5 minutes, or until soft.  While this recipe only lists onions and peppers, you can use other vegetables, as well. Poaching the vegetables in oil will make them taste richer.  Allow the oil to heat slowly to 190 degrees Fahrenheit (90 degrees Celsius) before adding the vegetables. If the oil sizzles or steams, it is too hot. Poach the vegetables in this hot oil until they soften, then fish them out with a slotted spoon and drain on clean paper towels. Tear the basil into small strips using your hands.  Do not use a knife. Chopping fresh basil could cause it to bruise. You can also experiment with other fresh herbs, like oregano and parsley.
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One-sentence summary -- Shred the cheese. Slice the pepperoni. Cook and crumble the sausage. Poach the vegetables in oil. Tear the basil.

Problem: Article: Swaddling is believed to create a tight, warm environment similar to the womb. Even snugly wrapping your little tyke in a blanket and holding them close to your chest should help quickly calm them down. Get them warm and snug and start rocking. You can lay the baby on their side after swaddling. It better mimics the feeling of the womb and calms them faster. Just be sure to maintain constant supervision if you place the baby on their side. A pacifier or your finger is perfect. Sucking actually steadies a baby's heart rate, relaxes their stomach, and calms flailing limbs. This might be the ticket to a quiet, contented infant. If your baby is crying while struggling to fall asleep, you can remind them that you’re there with gentle touch. Lightly pat the baby’s back or rub gentle circles between their shoulder blades. You could even hold their tiny hand in your own. Any of these option can help soothe a baby enough to stop crying. Walk at a slow steady speed. Babies love rhythmic motion, and the lack of light will slowly make them sleepy. If you can, go outdoors—the change to fresh air may help them calm down. Gentle, calming movements are all that matters. Babies love to be touched, so slow, consistent massaging might slow them down and quiet their lungs. Play some peek-a-boo. Lie them on their back and rotate their feet like they were riding a bike. Make silly faces and talk to the child. Just being a distracting, stimulating influence may be enough to get them to stop crying. Babies need to be entertained, so entertain them! If you're out of options, it is time to look for help. The following numbers will help you calm down and provide potential solutions for your exact situation:  24-Hour Parent Helpline: 1-888-435-7553 Crying Baby Hotline: 1-866-243-2229 Fussy Baby Hotline: 1-888-431-BABY If your baby won't stop screaming despite a clean diaper, full belly, and general comfort, you should call your pediatrician for advice. There is no reason to fear anything—but you should verify your specific situation with a professional.  If the crying is high-pitched, random, and the baby seems tense, they may have colic, a crying disorder. Luckily, colic tends to go away by the time your baby is 12-14 weeks old. Note when a baby cries to find patterns—right before a nap, after waking up, after eating certain foods, etc. Pay attention to your baby's signals to prevent future outbursts. Baby's crying usually peaks around 6 weeks, but it eases off afterward.
Summary:
Swaddle them in a warm blanket. Give them something to suck on. Pat the baby’s back. Walk around slowly in a dark area of the house. Gently massage your baby's feet, hands, and stomach. Play with your child to engage them. Call a hotline specifically for parents struggling with fussy babies. Call your pediatrician if the baby is still crying after you've checked the obvious causes.