In one sentence, describe what the following article is about: Running shoes should fit you well. Running is a very repetitive motion, and even the slightest discomfort will slow you down. In addition, continued use of ill-fitting running shoes can cause injuries such as plantar fasciitis, heel problems, and back pain. The extra $75 is definitely worth it. If you can spring for it, go to a specialty shop that can get you a shoe that's perfect for your foot. They'll take a look at the structure of your feet, your running style, and be able to hand you the shoe that will be your runner's golden slipper. Since you're burning so many calories, it's 100% necessary your diet is in order (especially right before a run). A runner's diet should consist of mainly fruits and veggies (skin on, if possible), lean meats, and dairy products. The more color and the more whole (and the less processed), the better.  If we're getting specific, dairy products from animals, fish, and anything that's related to a seed or has seeds is great, too. And, of course, refuel after your runs as well. Your muscles need to repair themselves! Though it shouldn't be a staple of your diet like the aforementioned foods, look into energy gels like Gu. It's a blast of sugar and energy that can give you that zip you've been looking for, even if it is temporary. If you're running long distances and/or running all out, the importance of staying hydrated cannot be stressed enough. The absolute last thing you want to happen is your body passed out on the sidewalk, just waiting for a stranger to take you to the hospital. Alright, fine -- that's a worst case scenario. Best case dehydration scenario? Your metabolism shuts down and your muscles stop working. Thanks, but not thanks.  Always, always, always have a water bottle with you. If it's cumbersome, get a belt that carries it around your waist. A 7-minute mile is serious business and you've got to be serious about it if you want to succeed. Seriously healthy, too. Don't pressure yourself to finish the bottle. Only drink when you're thirsty. Current research says that not drinking enough liquids and drinking too much liquids (yep, that's a thing) can both wreak havoc on your system. . And by that we mean a solid 7 hours, if not a bit more. Sleep is as important to your body as air is to your lungs. Don't get enough and your body will suffer and fatigue. You can get less and survive, but don't expect your runs to be impressive. In general, keep the caffeine to the morning. Don't pound that can of Mountain Dew prior to your late-night run. A little can get you going and can actually be good for your time, but too much can be detrimental. If you are injured, don't continue running. You are just exacerbating the problem and guaranteed that you'll be down for the count much, much longer. So listen to yourself. If you start hurting, stop. It's not worth it. It's not worth spending the next few weeks on the couch, unable to train. If you're a serious athlete (which you probably are), you know how important it is to warm up beforehand and stretch after. Be sure to allot time for both of these in your running regimen to prevent injury.
Summary: Get good running shoes. Eat right. Stay hydrated. Sleep Take care of your body.

This won't take long, but keeping your eyes open will ensure the lashes stay open and separated.
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One-sentence summary -- Try not to blink as the mascara dries. Finished.

Q: Start by finding out how many credits you have and how many you still need to graduate. Online learning has gained a lot of traction in recent years, making it a great option for anyone who wants to take high school courses. Whether you're a teenager still of high school age who wants an alternative experience, or you're an adult who has spent years away from the classroom, there's an online learning program out there that will suit your individual needs.  Many states offer public online high school programs that are completely tuition free. In some cases, computer equipment and internet access is also compensated. Private online high schools often cater to particular groups of students, such as older students or those from a particular religious groups. These schools normally charge tuition, but financial aid is often available. Some colleges and universities offer online high school diploma programs. These are often geared toward students who wish to go on to enroll in the college after completing the high school program. It's very important to make sure the online program you choose is accredited as a high school. Programs advertised as being quick or easy aren't likely to cover the necessary subjects and provide the right kind of instruction. If you're interested in a particular program, call and ask if it's an accredited high school. If it's not, your diploma won't be accepted by universities and employers. Take the steps laid out by the program to enroll. You may need to provide a transcript from your previous high school experience, as well as standard personal information. Then you will need to sign up for courses and make a plan to fulfill the requirements of the program. Online high school diploma programs are similar to traditional high schools. Your courses will be taught by teachers with the same certifications as those who teach in traditional schools. You'll be assigned papers, projects, and other homework to complete in order to receive credit for the classes you take.  Many online programs use video conferencing technology to share lectures and facilitate discussions. You'll interact with your other classmates as well as the teacher. Some online programs also offer (or require) participation in science experiments, field trips, and other in-person events. Many programs have a physical education requirement, which you can usually fulfill on your own time. After you've completed the necessary coursework, passed your classes, and fulfilled all the requirements for finishing high school, you'll receive your high school diploma. The diploma will be dispensed differently depending on what program you attended.
A: Get a copy of your high school transcripts. Figure out what type of online school is right for you. Find one that's accredited. Enroll in the program. Complete the program. Receive your diploma.

Problem: Article: Lay one of the treads you cut on the floor between the side rails. Then, mark its height on the side rails to help center your pilot holes. Move the tread out of the way after making the markings. The bottom rail rests on the ground in order to provide structural support. Create 2 pilot holes per side through the rails with a drill bit that is slightly thinner than the 2.5 in (6.4 cm) screws you’ll use here. Put the tread back into position on the floor and drive the 4 screws through the pilot holes and into the tread. Use a counter-sink drill bit for the pilot holes if you want to completely conceal the screw heads later. Along each side rail, measure the distance from the top of the bottom tread to the top of the upper bunk’s bed deck. Divide this measurement by 6 (for the remaining treads) and use this result to mark the location for each tread along both rails.  For instance, if the measured distance is 66 inches (170 cm), the centered markings for each tread will be 11 inches (28 cm) apart. If you have a taller than normal bed, you may need more than 6 additional treads. Working from the top-down or bottom-up, hold a cut tread centered between a set of the spacing positions you just marked. Use a spirit level (bar level) to make sure the tread is level both width- and depth-wise. Mark its top and bottom positioning against the inside of both side rails. Using your markings for guidance, drill pilot holes — 2 per side per tread — through the side rails. Then, using a level as your work to confirm the positioning, secure each tread to the rails with 2.5 in (6.4 cm) wood screws.  Recruit a friend to make this easier! While you can debate whether this is a ladder or a staircase, its angled rails and flat treads may be easier for kids to navigate than a vertical bed ladder.
Summary:
Position the bottom tread at the base of the side rails. Drill pilot holes and attach the bottom rail. Mark the spacing for the remaining treads on the side rails. Mark the leveled position for each tread on the side rails. Drill pilot holes and screw the remaining treads in place.