In one sentence, describe what the following article is about: Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as the chest, back, quadriceps, and hamstrings. Practice sprinting at increasing intervals. Start with trying to complete two 150-meter sprints in under 20 seconds. Rest for 30 seconds between each sprint.  As you build up endurance, increase the length and intensity of the sprints. Try doing three 200-meter sprints in under 30 seconds. Rest for 30 seconds between each run.  Make sure you give your body time to recover after each sprint. Rest for 3-5 minutes between each series of sprints.  Work on boosting your heart rate and keeping it high for a short amount of time. Playing football requires explosive energy in short busts. Find workouts that mimic that intensity. Training like a professional athlete means eating like one. Since you'll be doing a lot of heavy lifting, make sure you get enough protein. A good guideline is to make protein account for about 1/3 of your plate at each meal.  Eat lean proteins such as chicken, fish, and beans. Try to mix in a vegetarian meal once or twice a week. Soy is one of the healthier options for a vegetarian lean protein.  Your position will depend on the amount of calories you  need to eat. If you need to be light on your feet, aim for 3,000-5,000 calories during training. If you're a lineman, you may end up needing 8,000 calories.
Summary: Workout like a professional athlete. Focus on heavy lifting. Build up your endurance. Maintain a healthy diet.

You want to make sure you don’t overdo it when you apply cleaner. Make sure you don’t soak the leather. Too much will make it deteriorate faster, the opposite of what you want. Remember that your glove is made of leather, a specific kind of material. Not all oils are good on leather, and because it is a common material, they will usually say so on the label. Using these oils will break down the material and cause your glove to deteriorate faster. Keep your glove in a cool, dry place when you are done oiling. Do not use a blow dryer, furnace, or dryer to dry it off. The extra heat will damage the glove, especially since you’ll be letting it sit overnight and not carefully watching it. Cooking your glove in a microwave is a good way to dry out the leather, making the laces brittle and more likely to break. You can also start a fire if you aren’t watching carefully. Some gloves have metal parts in them as well, which create sparks that will catch fire and damage your microwave. This goes for other heating methods like ovens or your car. While your glove probably won’t catch fire sitting on the dashboard, it will still dry out and become brittle.
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One-sentence summary -- Keep your oil use limited. Avoid products not approved for leather. Use cool, dry air on your glove. Keep it out of the microwave.

Q: For men especially, a long and sleek black jumper sweater can help with a formal look. This can be especially great for semi-casual office attire. A long black jumper is slimming and can make the body appear taller.  You can wear a long black jumper tucked into a pair of dress pants. If you prefer not to tuck the jumper in, you do not have to, but this may help add a touch of formality to the outfit. If your office has rules that require things like jackets or overcoats, a black jumper is adaptable. You can put a simple black vest over the jumper, as well as a blazer or overcoat. Turtleneck jumpers are great for a fun and casual look for the colder months. Both men and women will look great in a longer, sleek turtleneck jumper worn with a pair of jeans.  You can tuck the turtleneck into your jeans, but this may be difficult. Jumpers are often somewhat clunky, so letting the jumper hang over your jeans is also an option. As jumpers are somewhat saggy, selecting a tighter pair of jeans may better compliment the outfit. If you don't love jeans, a jumper can also look great with a pair of leggings. For women, jumpers can look cute when layered with a dress. If you have a more slim-fitting jumper, try throwing on a sleeveless dress with a lower neckline over the jumper. This can give you a cute, layered look, adding some dimensions to your outfit. If you're not into dresses, but want a more feminine style, you can tuck a jumper into a skirt. A turtle neck jumper tucked into a skirt can be a cute fall look. You can try matching a solid colored shirt with a patterned jumper, or matching a patterned skirt with a plain jumper. Keep in mind, as with the dress option, a clunkier jumper may not bode well to being tucked into a skirt. This option may work best with a slimmer cut jumper.
A: Wear a sleek black jumper for a formal look. Do a simple turtleneck and jeans combination. Try tucking a jumper under a dress. Tuck a jumper under a skirt.

Problem: Article: Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. One sleep cycle is about 90 minutes; therefore, try to plan the amount of sleep you get around your cycles. In fact, if you find yourself awake slightly before your alarm goes off, you should just get up, rather than entering another cycle. Waking up in the beginning or middle of a cycle can make you groggy. Don't exercise in the three hours before going to sleep. If you exercise too close to bedtime, it may stimulate your mind and body, keeping you awake.
Summary:
Stay on a routine. Make your bedtime mandatory. Be mindful of sleep cycles. Get exercise in earlier in the day.