Write an article based on this "Find a bowling alley. Go to the bowling alley you've chosen. Get some bowling shoes. Choose the right ball. Find your bowling lane."
article: Go online to find a local bowling alley that suits your needs. Try to find a place that offers bowling lessons or has beginner bowling leagues. If you want to go bowling with friends, find a place that's rated for having a fun environment and maybe some food and snacks as well. Talk to the fellow bowlers and staff, and see if you can even join a game. Alternately, you can go to an alley with a group of friends. If you ask a crowd if you can join their game, make sure it isn't too competitive. You may even make new friends at the alley. If you're a beginner, you can just rent shoes at the alley. If you want to kick up your game, you can buy a pair of your own shoes. Street shoes won't work for bowling because they'll either make you stick to the floor instead of sliding naturally, or they'll make you slip too much and injure yourself.  If you don't wear bowling shoes, you can also damage or leave scuff marks on the alley floor. Rent a pair of shoes unless you want to get in trouble before you even start bowling. Don't forget to wear socks or bring socks to the alley. Some alleys sell socks, but they will be expensive. Before you can begin to bowl, you need to find a ball that is the right weight for you and which is the right size for your fingers. The balls will be labeled based on their weight, so a ball with "8" written on it will weigh 8 pounds. Here's how to find a ball of the right size and weight:  Weight. A 14-16 lb ball would work for most adults with bigger hands, and a 10-14 lb ball would work for most adults with smaller hands. Generally, it's better to have a ball that is a little heavier because it will help you gain momentum. A general rule is that a ball should weigh 10% as much as your body, so if you weigh 140 pounds, you should bowl with a 14 lb ball. Size of the thumb hole. Your thumb should fit snugly into the single thumb hole. You should be able to take it out of the hole without it snagging or getting stuck, but the hole shouldn't be so large that you have to squeeze your thumb in the hole to hang on. Size of the middle finger holes. Once you've inserted your thumb, you should lay your middle and ring finger across the other two holes. If the span is correct, your two fingers should easily and comfortably lay over the two holes so the middle joint lines up with the side of the hole closest to your thumb. Curl your two fingers into the holes to make sure they fit snugly in the hole like your thumb. Once you've signed up at the alley and put on your shoes, you will be directed to a bowling lane. If you get to choose your lane, pick a lane that is away from loud or noisy people. But it's your choice: you may be able to bowl better if you're surrounded by other bowlers.

Write an article based on this "Note the difference between constructive criticism and destructive criticism. Good intentions. Is the criticism warranted? Determine whether you are the right person to criticize. Choose the time and place."
article: Constructive criticism improves a person's behavior, encouraging positive changes. Whereas destructive criticism condemns and discourages the person.  Destructive criticism demeans, discredits and hurts people. In contrast, constructive criticism improves a specific behavior without personal attacks.Their self-esteem remains intact. Your reason for critiquing someone's work or behavior affects how you deliver feedback. If you have an ulterior motive besides wanting to help the person improve, thats come across as overtly negative. Reflect on whether the criticism you intend to impart will actually be productive.  Good intentions do not always get a positive response. For example, if your friend has gained a lot of weight since you last saw each other, telling her she should lose weight for her health's sake probably won't fall on receptive ears and, in fact, she may feel hurt. Criticizing is one of those domains where intentions are less important than what you actually say and do. Instead of acting on impulse, be thoughtful and ask yourself how it would sound if you told this person what you’re thinking. Are the words you choose appropriate? What about the underlying social politics? What about yourself? For example, if you want to criticize your friend about her weight and you're naturally thin, think about how she may feel to receive this feedback from you, someone who has never struggled to lose weight nor experienced weight-based discrimination. If someone requests feedback and is willing to change, then constructive criticism is warranted. Ask yourself if the person would be better off receiving constructive criticism. Would it have a positive impact on their life? Unsolicited criticism could be hurtful. If the issue is relatively minor, such as a situation where you don't like your friend's wardrobe because she wears too much pink and you want to tell her, it may best not to say anything...unless you feel this situation is disadvantageous to or hurting her in some way. It's important to use criticism as a means to help another person, not to help yourself or have your own opinions heard. If you are in a position of authority or someone has explicitly asked you for feedback, it's acceptable to give constructive criticism. For example, if you run a business and it's time for your quarterly check-in with employees, you need to assess your employees' work and discuss strategies for improvement if you think there's room for growth. It's important to choose a peaceful time and place to deliver your critique alone because receiving any criticism in front of others is stressful. For example, it would be a bad idea to give performance reviews for each person in front of their coworkers and colleagues at a staff meeting.  Schedule a time to meet with the person. Arrange to meet in a private, non-threatening space, like an office. Allow sufficient time for the meeting so that there is room for dialogue in case the person has questions and would like to respond to your feedback. It's important not to rush these meetings so that the other person will feel valued and respected, not dumped on and dismissed. The environment where you talk should feel neutral and pleasant. If you're speaking with a loved one, it may be helpful to get out of the house to take a walk together, or go for a drive to a place you both like. If you're speaking with a colleague or student, meet in a conference room or another neutral space where you can get some privacy.

Write an article based on this "Identify anything that triggers your headaches. Drink alcohol in moderation. Cut back on caffeine. Avoid staring at screens for long periods. Reduce your exposure to the sun. Avoid food triggers."
article:
Notice if certain foods or smells cause a headache or whether you tend to have headaches when you're sleepy or stressed. Identifying your triggers can help you adjust your lifestyle to help avoid headaches. It can help to keep a headache diary where you note each time you have a headache and any factors that may have caused it. Drinking too much can cause headaches due to dehydration. Stick to 1 or 2 drinks and avoid darker liquors. If you have frequent headaches already, you may be very sensitive to even a small amount of alcohol. It may be best to avoid indulging at all. There is nothing wrong with caffeine in moderation. However, consuming high amounts of caffeine can lead to headaches. If you experience frequent headaches, drink less caffeine. If you find you're very sensitive to caffeine, work on eliminating it altogether to avoid headaches. Avoid energy drinks, as these have a lot of caffeine in addition to other unhealthy additives that could potentially cause headaches. Too much time in front of the computer is a common cause of headaches. If you work in front of a computer, take breaks once every 30 minutes. Get up and stretch or at least look away from the screen for a few minutes. If you live in a sunny area, too much sun may be causing your headaches. Bright sunlight can trigger other common causes of headaches, like dehydration and eyestrain. If you go out in the sun, wear sunglasses and bring an umbrella to reduce the likelihood of developing a headache. If you feel overheated, seek a shaded area or a building with air conditioning right away. Keep track of headaches that occur after eating. If you have an allergy or sensitivity to a certain food, it may cause a headache. If you notice headaches tend to come after eating certain foods, eliminate those foods and see if you notice a difference.