Summarize the following:
Wait a few weeks to return to your normal activities. You may also want to wait until your doctor approves returning your usual routine.  Depending on the severity of your dislocation and the treatment, you may be on crutches or in a wheelchair. Ask your doctor if you are able to drive or even sit for prolonged periods. Modify your eating and sleeping patterns to accommodate your treatment. For example, if you’re in a wheelchair, it may be easier for you to rearrange the lower floor of your home so that you don’t have to climb up your stairs. You may also want to order take-out so that you don’t have to stand and prepare foods. Eating foods high in calcium and vitamin D may help strengthen your kneecap and other bones. This could help heal your injury and prevent future dislocations.  Calcium and Vitamin D often work together to strengthen bones. Good sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. Try taking calcium supplements if don’t get enough calcium in your diet. Aim to get as much calcium as you can from whole foods. Good sources of vitamin D are salmon, tuna, beef liver, and egg yolks.  Take Vitamin D supplements if you can’t get all of your Vitamin D through food. Consider eating foods fortified with calcium or Vitamin D. Wearing clothing, especially pants, with dislocated knee can be uncomfortable and challenging. Choose clothing that will be easy to put on and take off and won’t make you uncomfortable.  Wear loose pants or shorts. You can also opt to not wear pants around the house. Split pants or shorts down the seam and sew in Velcro to make them easier to take on and off. You may find certain activities challenging. Asking friends or family members to help you while you’re recovering may make your life easier and more comfortable.  Ask someone to carry your things when you’re going places so that you don’t put too much weight on your joint. If you need to be off your feet, see if someone would be willing to help prepare your meals. Strangers are often more likely to help you while you’re injured. From helping you with groceries to holding doors open, take the chance to rest in these cases. Avoid any challenging activities. Certain activities, such as driving, may present more of a challenge with a dislocated knee. In these cases, look for alternatives such as asking your friends or family members to give you a ride, or you could take public transportation.

summary: Return to normal activities after a few weeks. Strengthen your knee with diet. Wear sensible clothing. Ask for help.


Summarize the following:
Go to https://calendar.google.com in a web browser on your computer.  If you're not logged in automatically, enter the email address and password associated with your Google account. Google calendars can't be shared from the mobile app. Your calendars are listed on the left side of the window under "My calendars." If necessary, click the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Android7expandmore.png","bigUrl":"\/images\/thumb\/1\/1e\/Android7expandmore.png\/30px-Android7expandmore.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon next to the "My calendars" heading in order to expand your calendar list. This will show your options. This will open the selected calendar's settings on a new page. " It will open a pop-up window. Type your contact's address in the "Add email or name" field. You can select a matching person from your contacts as you type. It's below the email field. The permissions options are:  See only free/busy (hide details) See all event details Make changes to events Make changes and manage sharing This will send your contact an email invitation to share this calendar. They can access your events via this invite.

summary: Open your Google Calendar in an internet browser. Hover your pointer over the calendar you want to share. Click ⋮ next to the calendar's name. Click Settings and sharing on the menu. Click the + Add people button under "Share with specific people. Enter the email of the person you want to share with. Click the Permissions drop-down. Select a permission setting. Click the Send button.


Summarize the following:
. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.
summary: Get more exercise Lose excess weight. Stop smoking Limit or avoid alcohol.