Article: During the fall allergy season keep your windows closed in order to prevent unwanted ragweed pollen from entering your home. August and September can often be fairly warm months so it is best to use your air conditioner to beat the heat. Air conditioning can also help reduce humidity in your home which will prevent mold from developing inside which can often aggravate allergy symptoms.  It is also recommended that you keep your car windows closed and use the air conditioner while driving. AC and furnace filters help to limit the number of airborne pollutants, such as dust and pollen. These filters, over time, can become blocked by particles making them less efficient. By replacing your air filter regularly you can help ensure that allergens are being removed from the air in your home.  High efficiency filters are recommended as the best type of filter to help with air quality. Once you have been exposed to allergens it is a good idea to immediately wash your hands, face, and clothes after coming inside. If you were outside for a long time you may want to shower and change into new clothes. Pets can often carry pollens and other allergens into the house. Pollen will cling onto the hair and enter your home undetected. By keeping your pets inside during allergy season, or minimizing their time outdoors, you can help to limit the amount of pollen that enters your home.  Keep pets off the furniture and out of your bedroom to ensure they don't track ragweed pollen into the areas you use most in the home.
Question: What is a summary of what this article is about?
Close windows and use the air conditioner. Replace AC and furnace filters regularly. Wash your body and clothes. Keep your pets inside.

Problem: Article: These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary supplement. Foods rich in essential fatty acids, calcium, magnesium, zinc, and vitamins B, C, and E are ideal for menstrual health. In particular, focus on strengthening the blood vessel walls, with vitamin C, flavonoids, and iron being top of your list of must-haves. Iron is also important for restoring iron lost from excessive blood loss. Getting regular moderate exercise can help keep your periods regular and lighten them up, apparently. Regular exercise keeps your body healthy and your weight steady, so you're less likely to experience the body fat fluctuations that lead to irregular and heavy periods.  Some people report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 - 6 times per week. The type of intense exercise you'd get when training for a marathon or another sporting event can actually cause your periods to stop altogether. It causes your estrogen levels to drop, since you lose so much fat that your body wouldn't be able to maintain a pregnancy.
Summary: Avoid white flour, sugar, and processed foods. Try a  Mediterranean-style diet. You can also place an ice pack on your lower abdomen to make your period lighter. Eat food high in potassium. Increase and maintain your intake of other essential nutrients. Exercise regularly.

INPUT ARTICLE: Article: sudo apt-get remove mplayer (then hit Enter) The password is that one, which you're using in the Login Screen. Password does not show up in the terminal when you type it. Just type your password and hit Enter. If your password was entered correctly, the action will continue.  After that, close your Terminal. That's all.

SUMMARY: To uninstall MPlayer, you need to type following command to the Terminal (press Ctrl+Alt+T on your keyboard) or use copy/paste method: When it asks you for password, don't be confused. When it asks you do you want to continue, type ’y’ (then hit Enter)  Wait for uninstallation to be completed.

If your parents don’t seem comfortable letting you go to homecoming, ask them to explain why. They may be concerned about drugs and alcohol, or they may be worried about who’s driving you. Listen to them calmly and patiently, so they have a chance to express themselves.  If you're not sure how to start the conversation, you might say, "I know that you're unsure about homecoming. What are you concerned about?" It may be difficult, but don’t interrupt your parents when they’re talking. Be respectful and show that you take their concerns seriously. Once you know what your parents’ concerns or objections are, you can try to find ways to address them. In most cases, that means being willing to compromise. For example, they might not want you to go to the post-homecoming activities, so agree that you’ll just go to the dance and come straight home. They may be concerned about your transportation for the evening, so you might suggest that they drive you to and from the dance. Find a way to make you and your parents both at least a little bit happy. Another way to compromise with your parents about homecoming is to suggest periodic check-ins over the course of the night. For example, you might agree to text or call when you arrive at the dance, at some point in the middle, and right before you leave. If you’re headed to post-homecoming activities, you can check in again when you arrive at the locale and when you’re on your way home. If you behave in a mature, responsible way, your parents are more likely to trust you and allow you to go to homecoming. Make a habit of always obeying your curfew, so they know that you'll be home when you say that you will. If they give you chores around the house, do them without your parents having to remind you. You should also be kind to your siblings, and try to resolve conflicts with them without having your parents intervene. Your performance in school can also help convince your parents to let you go.  Work to get good grades so they know that you take your responsibilities seriously. If your parents ultimately decide not to allow you to go to homecoming, accept the decision calmly and maturely. Avoid whining or yelling because you didn’t get what you wanted. That will only make your parents angry, so they’re less likely to allow you to attend other events in the future. It can also help convince them that they made the right decision. If you feel yourself getting upset about your parents’ decision, take a moment to count to 10 in your head. That can often help you calm down.
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One-sentence summary --
Listen to their concerns and objections. Be willing to compromise. Earn their trust. Accept their decision.