Summarize the following:
Combine 32 oz (1 liter) of warm water with 3/4 cup (180 ml) liquid dish detergent.  As before, any liquid dish detergent will work regardless of potency or added chemicals. Shake the bottle well to make sure that the soap and water are combined. Douse any bugs you cannot knock down with the spray and apply the solution along any area you suspect the stink bugs might come in through.  Even though this does not work as quickly as drowning the insects does, the soap with react with the waxy coating on the exterior of the stink bug, breaking that coating down and ultimately dehydrating the pest. Stink bugs usually sneak in through cracks, windows, doors, and vents. Spray a heavy coating of this solution around those areas so that invading stink bugs will walk through it and eventually die.

summary: Fill a spray bottle with soapy water. Spray the solution on bugs and along cracks.


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There are many diet plans available for those who want to use whey protein for this purpose, but in general it is recommended that you only supplement your diet with whey protein rather than replace meals with whey protein shakes. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss.  Include whey protein in a low-calorie diet. Whey protein will work best as part of a healthy, balanced diet.   Be aware that high-protein, low-carb diets can have negative side-effects on your health.  Always aim for a healthy balance. When encouraging weight loss, you will want to include fiber and avoid too much sugar. You can achieve the inclusion of fiber with low sugar by incorporating some fruits and vegetables into your shakes. The following suggestions should help:  Add blueberries or raspberries. Both fruits are high in fiber and low in sugar. Alternatively, add spinach or cucumber. Both vegetables are high in fiber, and don't taste as strong as some other vegetables, so you can mix them into your shake without making it taste strange.  Avoid using honey, maple syrup, or sugar. These contain high amounts of sugar and will be detrimental to a diet plan. The fruit you add to a smoothie will sweeten it naturally. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods.  One study had people drinking protein shakes before a trip to a buffet, and the people who had whey protein shakes consumed less from the buffet than others.  While it is not recommended, replacing your highest-calorie meal with a shake or smoothie should lead to the quickest weight-loss results. Replacing smaller meals with a whey protein drink will also encourage weight-loss, but at a slower pace.   Drinking a shake can also reduce post-meal blood glucose and improve insulin levels.

summary: Determine how much whey protein to incorporate into your diet. Supplement your diet with whey protein shakes. Drink a whey protein shake or smoothie before a meal.


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The National Express rivals the tube in its low price and is more comfortable and accommodating if you have a lot of luggage. It’s a full-size bus with air conditioning and bathrooms on board, and you won’t have to worry about being crowded as you would on the Underground. However, the National Express will have to deal with traffic if you’re traveling during peak hours. It also services other towns and cities before reaching Heathrow, meaning that it’s more likely to be off-schedule. Buying your ticket online from the National Express website reduces your stress on the platform and ensures that you get a seat on your bus. Online tickets range in cost depending on your departure time, but don’t go above £10.  Visit https://www.nationalexpress.com/en to book your ticket. Enter Heathrow and your terminal for the departure information, and London Victoria Station for your arrival. Book a departure time that’s at least 90 minutes after your flight’s scheduled arrival time. If you’re buying tickets at the last minute, head to the Central Coach Station between Terminals 2 and 3. You’ll be able to buy National Express tickets there, although the price might be higher than it is online. You can the Heathrow Express train, free of charge, from Terminals 4 and 5 to the Central Coach Station. Although the National Express does service Terminals 4 and 5, its lines hit the Central Bus Station between Terminals 2 and 3 more frequently. Busses will stop about every 15 minutes, making it the most convenient and time-saving option. The National Express also runs 24 hours a day on weekdays, and from about 4:00am-11pm on weekends. You can also wait for the bus a little longer at Terminal 4 or 5, or take the Heathrow Express train to the Central Coach Station for free. The National Express takes you directly to Victoria Station with no stops. From there, you can walk to your hotel, take a cab, or use the tube.  Your arrival time in London will depend on the traffic, so expect a slow journey if you’re going during peak hours in the morning or evening. You can transfer to the District Line or the Circle Line at Victoria Station.
summary: Take the National Express coach for a cheap, comfortable option. Book ahead of time online to guarantee a seat. Buy a ticket from the Heathrow Central Coach Station if you’re booking on the day of. Get on the bus at the Central Bus Station for the most frequent pick-ups. Get off the bus at Victoria Station in London.