Q: Buying online might save you a few dollars, but try your local skate shop first. The few extra dollars you spend support the shop and your local skate community. Developing a good relationship with a local skate shop often saves you money in the long run. The completes are not as good as custom made, but you can get them for a lot less money and upgrade any bad components later.  A complete can cost anywhere from $50-$200 (USD). A custom made can cost anywhere from $90-$500 (USD).    Completes (from left to right)  Price in USD  Brand    Mini-Logo Red  $99.00  Mini-Logo    Classic  $149.00  Surf One    Twisted Dragon  $59.00  Powell Golden Dragon    Sunrise Wave  $149.00  Surf One    Kickflip Red  $59.00  Angelboy    Andy Mac Fist  $59.95  Andy Mac
A: Be sure to purchase from a reputable source.

Article: Iron from the points of the collar inward to back of neck. Do the underside of the collar as well. Position your ironing board inside the shirt and into the arm. If your ironing board does not have a small board to insert into the sleeves, then put the sleeve on top of the ironing board, both sides together flat, and iron.  Turn the shirt to iron the backside.  Reposition for the opposite shoulder. Then turn the shirt, and do the rear side of the yoke and shoulders Turn the shirt to press the other side. Align the sleeve following the bottom seam as guide. Press carefully, moving both layers of fabric flat as the iron glides across front surface of sleeve. Repeat for the other sleeve. Turn the shirt to do the other side of sleeve. Ensure that you pull the iron across the fabric in one direction only, away from where you are holding it down so that the creases are mildly stretched out of the fabric. Press from the bottom tail progressing upward to the collar. Do not allow puckers or folds to press into fabric. Turn the shirt to iron the inside of the body of shirt also. Press from the tail progressing upward to the collar. Press as before. Press as before.
Question: What is a summary of what this article is about?
Lay the collar out flat on the ironing board and press. Press the yoke and shoulders. For a long-sleeved shirt, press the cuffs next, similar to the collar instructions. Lay one sleeve out flat on the ironing board. Position the body of the shirt on the square end of your ironing board, buttonhole panel first. Move the shirt position to the next body panel, half of the back. Move the shirt position to next body panel, the other half of the back. Move shirt position to the last body panel, other half of the front, the button panel. Return pressed shirt to hanger, Button top button and third button.

Problem: Article: Gently scrub the skin with a loofa, bath sponge, or natural scrub product in order to remove dead skin and achieve an even and dark tan. Don’t rub so hard as to make your skin raw or irritated. For a natural exfoliating scrub, try coarse sea salt, granulated sugar mixed with honey, or coffee grounds mixed with olive oil. Choose a rich lotion and apply it all over your skin, focusing on spots that tend to get dry easier. Also drink plenty of water to keep your skin and entire body hydrated. This will allow your skin to get darker over time because each layer of darkened skin will not get dry and flake off as easily. Choose a broad-spectrum sunscreen that is 15 SPF or higher, and rub it into your skin evenly and all over your body. Have a friend apply it to your back or other areas that you can’t reach easily yourself. You should apply sunscreen 30 minutes before you go outside.  Water-resistant sunscreen is great for many outdoor activities for which you’ll be getting wet or sweaty. You still need to reapply it regularly. Don’t listen to the common myth that you will tan better or faster without wearing sunscreen! Getting a sunburn from lack of sunscreen actually kills the skin cells that you are trying to darken, prohibiting you from getting a dark tan and increasing your risk of skin cancer. Buy a tanning accelerator lotion or pill to increase your tan. Use sparingly before going out in the sun, and test it for a small amount of time to make sure there are no adverse side effects.
Summary: Exfoliate your skin the night before. Moisturize with lotion. Wear sunscreen. Try a tanning accelerator.

INPUT ARTICLE: Article: Click the Home tab in the upper-left side of Twitter to do so. Scroll down through the Home feed until you find a tweet you want to add to your profile. It's a rectangle made of two arrows below the tweet. A pop-up menu will appear. If you want to add your own take the the tweet, click the "Add a comment..." text box above the tweet, then type in th comment before proceeding. It's below the original tweet in the pop-up menu. Doing so posts the tweet to your profile page.

SUMMARY: Open the Home feed. Find a post you want to retweet. Click the "Retweet" icon. Add a comment if you like. Click Retweet.

Q: Iodine deficiency used to be the major cause of goiters worldwide, but is now less common in parts of the world where iodine is added to packaged table salt (iodized salt). However, if you don’t regularly consume iodized salt, your doctor may ask you to increase your intake to about ½ teaspoon (4.8 g) of salt per day (enough to get 150 micrograms of iodine).  If you are on a very low-sodium diet, primarily use sea salt, or buy non-iodized table salt, it’s possible you might have an iodine deficiency. In some cases—for instance, if your body has difficulty processing iodine so it reaches your thyroid gland—your doctor may prescribe a daily iodine supplement. If you’re on a low-sodium diet for medical reasons and aren’t looking to increase your salt intake, you can ingest more iodine in other ways as well. Seawater is a natural source of iodine, so seaweed (kelp) and shellfish (shrimp in particular) are good food sources of iodine.  Sushi is a great source of seaweed/kelp. Seaweed and seaweed-derived iodine are also available in supplement form. You might, for instance, try eating shellfish 2-3 times per week and taking a daily kelp supplement for a few weeks, then go back to your doctor to check for improvement. If you live near the ocean, locally grown produce picks up iodine from the soil, and local dairy products will also contain higher amounts of iodine. In this case, “eating local” may benefit your thyroid and help reduce a goiter. If you live far from the sea, try eating more fruits and vegetables that are naturally higher in iodine, such as citrus, strawberries, lettuce, onions, and garlic. It may seem contradictory, but some goiters are caused by your thyroid getting too much iodine instead of too little. In this case, you need to cut back on iodized salt, shellfish, seaweed, and other higher-iodine foods. This is why it’s important to get a medical diagnosis instead of trying to treat a goiter on your own. Otherwise, you might increase your iodine intake and actually make the problem worse.
A:
Use iodized salt if you have an iodine deficiency. Increase low iodine by consuming seaweed and shellfish. Eat iodine-rich foods grown or raised in coastal areas, if possible. Reduce your iodine intake if advised by your doctor.