Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms.  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively.  Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.
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One-sentence summary -- Treat spasms with over the counter pain relievers. Take anti-inflammatory medications. Take muscle relaxers. Talk to your doctor if spasms are chronic.

Article: To personalize your goldfish, think of a name that suits it. Look at how it swims, what it does, and how it looks and think of a name that would fit its character. If you give it a unique name, you may even be able to say the name as a cue when you train it. Some common goldfish names are Bubbles, Comet, and Spot. Even though you may not know the history of your goldfish, doesn't mean that he doesn't have one. Use your imagination and think of their backstory. Come up with a tale about how he was born, who their parents were, and how he ended up in your house. Think about the perilous journey and all the miles your goldfish must have swum. You can write a short story or draw pictures showing your goldfish's journey. Interact with your goldfish by talking to it. It may not understand what you are trying to say, but treating it like a pet will make you appreciate it more. Goldfish are living beings and should be treated with respect just like any other animal.  If you have no one to talk to, you can get your troubles off your chest by talking to your goldfish. Even though they may not understand you, your goldfish will appreciate your company. While goldfish can live to be over ten years old, many common household goldfish do not make it that far. Instead of flushing deceased goldfish down the toilet, create a memorial or give it a proper burial in your backyard. Get your family to come out and say a couple of words about the fish so that it will be remembered. Bury passed-away goldfish with their favorite stone or decoration from the fish tank.
Question: What is a summary of what this article is about?
Give your goldfish a name. Create a backstory for your goldfish. Talk to your goldfish. Memorialize old goldfish.