Having good posture is important for both improving your posture and avoiding injuries. Sit in a chair with a firm back rather than a cushy recliner. Plant your feet firmly on the floor. Sit up so you can peer over the paper, but don’t hunch over it. If your posture is bad, you may end up holding your pen improperly, so be sure to practice good posture whenever you can.  Feeling comfortable while writing is the most important part. You should also feel like your arms have a free range of movement. If you maintain bad posture, you may begin to notice stiffness in your back. Your arms may also tire out quickly as you write. You may be tempted to curl your fingers over the pen, pressing so tightly that your fingers begin cramping. You do not have to press so hard that your knuckles turn white and your pen rips the paper. Position your fingers close to the pen’s tip, holding on firmly but gently.  If your hand looks like a claw or a fist, you are likely holding the pen too tightly. Straighten your fingers, letting the pen rest on your hand. To practice your grip, place a small object, such as a tissue, rubber ball, or coin, in your hand. Holding an object in your writing hand ensures your hand stays more open, keeping your grip loose. Set a piece of paper on a flat surface, such as your desk. Hold the pen in a way that feels comfortable to you, then start writing. You can write out any words that come to mind. Try to write full paragraphs, working from 1 side of the page to the other.  Start out writing slowly. Once you feel comfortable holding and moving your pen, you can begin writing more quickly. Practicing can also help you refine your writing so it is neater. Practice makes perfect!

Summary: Sit up straight with your feet on the floor. Loosen your grip to avoid finger pain. Practice writing sentences on paper.


Open up the drop-down Tools menu in the top toolbar of Google Earth. If you have an earlier version than v4.3, access the flight simulator by pressing Control+Alt+A, Control+A, or Command+Option+A then pressing enter. After this feature has been activated at least once, it appears under the tools menu. A small window should now open up. There are three parts to this: aircraft, start position and joystick.  Aircraft - Choose the airplane you would like to fly. The SR22 is a slower plane and easier for beginners while the F-16 is for more intermediate to expert users. In this guide, we are using the F-16 as an example. Start Position - You can either your current view, starting off from an airport of a major city or your last position on the flight simulator. Beginners should use the New York airport. Joystick - Check the box if you are using a joystick to control your airplane.   Since it is almost impossible to see the runways without aids, take every runway you might land at, and draw a path along the length of the runway. Make the runways of different colours and set the width to 5mm. The runways are very clearly visible in mid-air now. Turn on Borders/Labels and Transportation. Again, this is to help you navigate.

Summary: Open the simulator. Establish your settings. At the bottom of the box click "Start Flight". Wait a few seconds for the map to load. Choose all the airports you will be landing at regularly. Open up the sidebar.


AutoCAD 360 is a free app that allows you to open and view DWG files on your iOS, Android, or Windows device.  iOS users are instructed to download AutoCAD 360 from the App Store or iTunes, while Android users are instructed to download the app from Google Play Store.  AutoCAD 360 will automatically open and display the DWG file in its viewer. If the DWG file is stored to Dropbox, Box, or Egnyte: Click on the sidebar menu, select “Connect” under Actions, sign into your account, then select the DWG file you want opened. The server address must be https://dav.box.com/dav for Box accounts

Summary: Navigate to the AutoCAD 360 downloads page on the AutoDesk website at https://www.autocad360.com/free-cad-software/. Select the option to download AutoCAD 360 for your computer or device. Download and install AutoCAD 360 to your device like you would any other app. Launch AutoCAD 360 on your device when installation is complete. Select the DWG file you want opened.


Calcium is vital for your body to build bone. The following foods are good sources of calcium:  Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from:  Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility.  The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don’t do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help.  If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don’t put it directly onto your skin. Wrap it in a towel so you won’t burn yourself. But don’t do these activities before your doctor says you are ready. Possibilities include:  Acupuncture Massage Yoga
Summary: Eat a diet that is rich in calcium. Get enough vitamin D. Help your body heal with physical therapy. Ease stiffness with warmth. Ask your doctor if you are strong enough for other pain reduction methods.