Problem: Article: This is a free software package from Microsoft that contains Windows Movie Maker as well as a few other Windows utilities. You can find the installation program from the Microsoft website. Windows Movie Maker is included in Windows Vista and XP, but needs to be downloaded for Windows 7 and 8. You can find it in your Start Menu under all programs, or you can search for “movie maker” and select it from the results. Windows Movie Maker 2012 is organized in a similar way to Microsoft Office. You can navigate through the various options by selecting the tabs at the top of the window.  Home – This is the main tab for Movie Maker. You can use this tab to add videos, images, and audio to your project. You can also select premade themes for the movie, rotate the image, and upload the project to websites such as Facebook, YouTube, and Vimeo. Animations – This tab allows you to add transitions between clips. Visual Effects – This tab will allow you to change the color and tone of the image. You can turn it black and white or turn the color saturation way up. Project – You can make overall changes to your entire project by adjusting the audio mix and change the aspect ratio of the video. View – This tab lets you zoom in and out on the timeline, change the thumbnail sizes, and view the waveforms for your film’s audio. Edit – This menu appears after you add your first video clip. You can use this tab to trim the clip, set a new start point or end point, fade in and out, and stabilize the video. Options – This tab shows up after you add a music file to your project. You can set start and end times for the music, fade it in and out, and split the file.
Summary: Download Windows Essentials. Open Windows Movie Maker. Familiarize yourself with the interface.

INPUT ARTICLE: Article: The 5 food groups include fruits, vegetables, grains, protein, and dairy. Your plate should be halfway covered with green vegetables and fruits, and the other half with protein and grains. The best dairy products to include in your diet are fat-free (skim) and low-fat (less than 1% fat).  Good protein sources include lean meats, beans, and fish. Nuts, seeds, and eggs are also protein sources.  Try to consume 3 servings per day of dairy products. Try to avoid cream cheese, cream, and butter.  Choose mostly grain products made from whole-grain. Some examples include whole-wheat flour, oatmeal, and brown rice. Avoid packaged oatmeal, which often contains a lot of sugar. Fruits and vegetables contain fewer calories than most foods, and are great sources of nutrients, vitamins, and minerals. While fruits are a great choice, they do contain calories and sugars, so limit your daily intake to about 4 servings, which is about 2 cups. Solid fats and sugars add calories but no nutrients to the foods we eat. Examples of foods with empty calories include cakes, cookies, pastries, pizza, ice cream, sodas, sports drinks, fruit drinks, sausage, hot dogs, and bacon. Clearly, preparing your meals with fresh ingredients is the best and healthiest way to go. But everyone has days when cooking meals from scratch just doesn’t fit into the schedule. Frozen dinners have evolved over time, and there are some healthy options out there. Follow these basic guidelines as you select frozen meals. Choose meals that include servings of lean meat, fish, or poultry, vegetables, and whole grains. Try to target meals that have 300 to 350 calories, 10 to 18 grams of total fat, less than 4 grams of saturated fat, less than 500 mgs of sodium, 5 grams or more of fiber, 10 to 20 grams of protein, and about 10% of the recommended daily values for vitamins and minerals. It's easier to watch calories and enjoy eating by buying pre-portioned food. 100 calories per bag popcorn, 110 calories per ice cream bar, even snacks in portioned bags allow you to monitor calories and reduce the urge to eat too much. Specific cultural or ethnic preferences are a way of life for many people. Include your favorite, but healthy, cultural and ethnic food choices in your weight loss plan. While drinking a lot of water is a big part of some diet programs, others place less emphasis on the amount, and just emphasize the importance of water intake for reasons of general health. Some experts report that drinking water when you are hungry helps you to feel full, and therefore controls that cue your stomach sends to your brain that you need to eat. Beyond drinking plenty of water, include coffee and tea, minus the added sweeteners, as part of your plan. Limit your intake of diet drinks, milk other than skim, fruit juice, and alcohol.

SUMMARY: Include items from each food group, for every meal, in your plan. Avoid empty calories. Choose healthy frozen prepared dinners. Check calories on food packaging. Include cultural and ethnic foods in your plan. Drink plenty of water. Avoid sugary drinks, sodas, energy drinks, and sport beverages.

In one sentence, describe what the following article is about: The end should have no obstructions or hooks that will restrict the flow of blood. Use the needle sheath to secure the needle in the holder.  Avoid pushing the tube past the recessed line on the needle holder or you may release the vacuum. Your thumb should pull the skin taut about 1" to 2" (2.5cm to 5cm) below the puncture site. Make sure the patient's arm points slightly down to avoid reflux. Make sure the bevel is up. Push the collection tube toward the holder until the butt end of the needle pierces the stopper on the tube. Make sure that the tube is below the puncture site. Remove and discard the tourniquet as soon as blood flow into the tube is adequate. Mix the contents if the tube contains additives by inverting the tube 5 to 8 times. Do not vigorously shake the tube.  Place a piece of gauze over the puncture site. Place the gauze on top of the venipuncture site and apply gentle pressure to stop the bleeding.
Summary: Inspect your needle for defects. Thread the needle into the holder. Tap any tubes that contain additives to dislodge the additives from the walls of the tube. Insert the blood collection tube onto the holder. Grasp your patient's arm. Line up the needle with the vein. Insert the needle into the vein. Allow the tube to fill. Remove the tube from the holder when the blood flow ceases. Fill the remaining tubes until you've completed the requisition. Ask the patient to open his or her hand. Remove the needle.

In one sentence, describe what the following article is about: Many motorcycles, especially older or less expensive models, do not have modern fuel injection systems. If you aren't sure, you can tell by looking for a choke control. It is normally located on the left handlebar, above the horn. Carbureted motorcycles have a choke, but fuel-injected bikes do not. You should have plenty of gas and a well-charged battery. It is important to keep the motorcycle properly serviced, particularly in damp or cold conditions. Fit new spark plugs, or, if not worn, clean and gap the old ones. Check the ignition timing, and adjust if necessary; if fitted, have the ignition points replaced. A carburetor service and clean is also a great idea.  Replace the spark plug leads if they look old, worn, or frayed. Use only manufacturer-recommended spark plugs and plug leads – look for the reference in your motorcycle's handbook. Put in the key and turn the key clockwise until the lights turn on. If the lights does not turn on, that usually means the battery is dead and you need to recharge it or install a new one.
Summary:
Determine whether you have a carburetor-based or fuel-injected motorcycle. Make sure that the motorcycle is in working condition. Check the battery.