Problem: Write an article based on this summary: Keep evidence of the bullying. Ask friends for advice. Talk to your family. Tell someone in authority.

Answer: If you’re being bullied via email, text, negative comments on social media, or other cyberbullying techniques, document this. Print off emails, save text messages, and capture screenshots of social media comments. You can also note days, times, and places where in-person incidents occurred. If you had friends present to witness the bullying, ask them to write a summary of what happened and what both you and the bully did. If possible, you should take pictures, audio recording, or videos as the bully harasses you. If you feel you’re being bullied, chances are you’re right. However, other people may perceive the situation differently. See what your friends think of the situation, and ask them what they would do. Listen to your friend’s advice, and try to put it into use right away. If you’ve already tried a method they recommend, let them know how it went.  Start by finding out if your friend thinks the situation is bullying. While you may be hurt by certain behaviors, other people may view them differently. Say something like, “Bryan is always calling me stupid. Do you think he’s kidding, or do you think he’s really being mean to me?” Ask for advice dealing with a specific issue. Say something like, “You remember how Bryan called me stupid the other day? He does that a lot. Do you think I should say something?”  This is also a good rule of thumb if you feel bullied in the workplace. Talk to you coworkers first, especially if you have a coworker who has more experience with the person bullying you. While friends will likely want to help you, they may also be friends with the person doing the bullying. This can prevent them from giving you the best advice. Your parents, siblings, or other family members may be able to offer more objective perspectives for you. You can practice interacting with the bully by role playing with a family member. Additionally, they can serve as advocates or mediators, if you want to confront the bully in a safe, controlled environment.  Depending on your age and the age of your bully, you may also want to have your family member reach out to their parents or other family member to meet with you.  If your bully is a coworker, a human resources representative may be a more appropriate advocate and mediator. If the bullying continues to escalate despite your best efforts to confront or avoid the bully, it’s time to ask for help from someone in a position to intervene. This is especially important if the bully is physically harassing you. Use your documentation as evidence, and try to calmly explain the situation.  If you’re in school, have your parent or guardian meet with you, the principal or guidance counselor, and your bully and their parents. If you’re dealing with a workplace bully, talk to your boss or human resources department about the problems, and ask for their help dealing with the bully. If your bully is harassing you in an uncontrolled atmosphere like a public restaurant, library, on a bus, in your home, or in other public areas that do not necessarily have specific authorities, you may need to involve the police.


Problem: Write an article based on this summary: Cut off all contact with them. Disconnect from the person on all social networks. Avoid places where your ex hangs out. Schedule time to grieve. Cleanse your space of reminders of your ex.

Answer: One of the most important steps to moving past your breakup is cutting off all communication with your ex. Do not call, text or email them. If they reach out to you, don't reply. You can even consider blocking them if you feel tempted to respond. Give yourself a minimum of 90 days while you detach emotionally from them.  If you have children or assets together, this won't be possible. Try to limit your interactions to only those that are absolutely necessary. If you don't have any reason (like children) to speak after 90 days, consider a full break from that person with no communication. Otherwise, you may prolong your pain and have a hard time moving on.  If you feel like reaching out to them, write them an email but don’t send it. Putting your feelings into words can be cathartic. Unfollow or delete the person on Facebook and unfollow them on Twitter and Instagram. You may want to make the social media disconnection permanent, since there's no reason to remind yourself of them in the future. Consider cleansing their pictures from your own social media profiles, too.  You don't have to delete the images forever! Just remove them from your accounts so you don't have to see them constantly. You may also want to unfollow their friends for now, so you don’t run the risk of seeing a picture or post about your ex. Seeing your ex frequently may keep wounds open longer than necessary. Try to avoid places they frequent. Take a different route to work or class. These small inconveniences will help you heal much faster. True healing can only come if you allow yourself to feel your emotions rather than constantly stifling them. Set aside private time every day to think about the breakup. Don’t hold in your tears; let them flow, freeing you of some of the sadness you're carrying. Every day, devote less and less time to grieving. You'll eventually find yourself thinking about the breakup less often. Remove all the memories of the person from your everyday life. The goal isn't to pretend like the person never existed, but simply to remove reminders which are currently painful for you.  Collect all pictures, letters, and references to your ex and pack them away. Removing is different from destroying. Don't burn or destroy any objects associated with the person, unless you're sure you'll never want to look at them again.


Problem: Write an article based on this summary: Pick a Part 141 school to finish your training quickly and efficiently. Choose a Part 141 school if you have GI Bill benefits. Complete 190 hours of flight training in a school-approved aircraft. Take on-site exams to graduate from Part 141 school.

Answer: This type of school is generally reserved for people who can go to flight school full-time and intend on making a career out of flying. Part 141 schools all use the same curriculum and have a fast-paced, rigid structure to get students certified. The benefit to enrolling in a Part 141 school is you can finish the training within 1 year depending on how well you do in the program. If you have GI Bill benefits, you can use them to pay for a good chunk of flight school. You can pay for 60% of the flight training through the benefits, saving thousands of dollars in the process. You cannot pay for a Part 61 school with financial aid from the government. Part 141 schools have more restrictions than Part 61 schools and follow their syllabus to a T. You’ll need to do at least 55 hours of flying with an instructor as well as 65 hours of flying by yourself at minimum. A Part 141 school can only give you credit for 25% of the hours you compile outside of school. That’s why it’s important to fly in a school-approved aircraft. Part 141 school’s offer on-site tests and structured class schedules. The classes are lecture-based, and after going to class for 3 days a week, you can take FAA licensing tests to get through the program. At a Part 141 school, instructors will always be on hand and ready to help. These centers have computer labs for test taking as well as airport facilities.


Problem: Write an article based on this summary: Implement lifestyle changes. Avoid alcohol use, especially daily or excessive use. Stop smoking. Lose weight. Review your medications with your doctor. Sleep on your side. Keep your nasal passages open. See your dentist. Take steps to correct the underlying problem.

Answer:
Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea.  Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor’s help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back.  Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea.  Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are available.  Other products like saline nasal sprays or neti pots may work well for you to help your nasal passages stay clear at night. Custom-fitted mouth devices are available specifically for sleep apnea.  The devices are made to fit in your mouth to keep your lower jaw and tongue in a position that keeps your airway passages open so you can breathe at night.  This type of device may or may not correct the type of problem you have that is causing your apnea, so talk to your doctor first to determine if this may be helpful. With the help of your doctor, you may be able to pinpoint the exact cause of your apnea.  For example, if you know that your tonsils are enlarged and are causing your apnea, then talk to your doctor about possible procedures to correct the problem.  In people that are suffering from central sleep apnea caused by cardiovascular issues, working closely with the cardiologist to address and correct those problems can help to reduce the symptoms of their apnea.  The same is true for people with diabetes. Taking good care of your diabetes, including steps to control weight management, can help to manage the sleep apnea symptoms.