INPUT ARTICLE: Article: It's best not to handle geckos too often, especially if the gecko is still growing accustomed to living with and being handled by you. Some geckos may even bite humans who try to pick the gecko up or handle it. But if you must pick it up, be sure to exercise great caution to avoid frightening or injuring the gecko.  Wear gloves if your gecko is prone to biting. This will protect your hands, in the process, may help prevent accidental drops that result from unexpected bites. Sit on the floor. This way, in case you accidentally drop your gecko, it won't fall far.  Never squeeze or handle your gecko roughly. Do not grab your gecko by the tail. It may come unattached, and it can take up to 40 days for a new tail to grow. Once your gecko has been adequately adjusted to its new living environment, it will need to get used to being handled by you. Spend 10 to 15 minutes each day letting the gecko run over and through your loose fingers and across from one hand to the other. Understand what kind of environment your species of gecko prefers, and try to replicate that environment as best you can at home.  Nocturnal geckos should be kept in a dark enclosure at night.  Give your gecko small plants and little objects to hide under or behind.  Be aware of whether your species of gecko can climb walls. You may need to put a mesh screen over the enclosure to prevent your gecko from escaping easily.  Keep a clean water bowl in your gecko's enclosure. You may also want to spray a mist of water onto the plants in the enclosure, as this may help further replicate what your gecko is used to in the wild, depending on its species.  Feed your gecko insects. Some geckos prefer crickets and mealworms. Others prefer smaller insects, depending on the size and dietary needs of each gecko species. Young crickets may need one to three insects every day. Older geckos may prefer being fed four to six insects three times each week, or roughly every other day.

SUMMARY: Pick your gecko up carefully. Let your gecko get used to you. Create a comfortable habitat.

In one sentence, describe what the following article is about: While you may want to try, suppressing or denying the panic attack can make it worse. Accept what’s happening by telling yourself, “I’m having a panic attack.” Admitting it might feel like you’re giving up, but it’s an important way to look at the situation logically. By maintaining your awareness, you can work through the panic attack. If anyone is around you, tell them you’re having a panic attack as well, and you need some time to get through it. Replacing the negative thoughts and feelings with happier thoughts can help get you through the attack. Think about things that make you laugh or make you happy. Focus on these positive thoughts to distract yourself.If you’re at home, try looking at some pictures of your family or pets to cheer yourself up. You can also look at pictures on your phone if you’re out.
Summary: Acknowledge that you’re having a panic attack. Distract yourself from the panic attack with a happy memory or thought.

INPUT ARTICLE: Article: Small snack-sized servings are easier for your body to digest than the full meal you may be used to. Aim to eat between 4 and 6 times a day, maybe once every 2 hours. Stop eating before you feel "full." This can decrease the risk of undigested food making its way to your small intestine, potentially causing a blockage. To ensure proper digestion, always eat in a relaxed setting. The more thoroughly you chew your food, the easier it is for your body to digest. Cook everything you eat so it is moist and tender. If something is difficult to chew, it is likely also difficult to digest. Many stringy fruits (pineapple, rhubarb) and vegetables (celery, bean sprouts) contain tough fibers that your body cannot digest. These fibers can build up in your small bowel, causing obstruction. Similarly, processed foods are harder for your body to digest. Meats, especially steak, take the longest to digest. Water helps your digestive system to function properly. Drinking a glass of water while eating and after every meal may help prevent blockage. Aim to drink between 8 and 10 full glasses of water each day.  In addition to water, other fluids such as broth, tea, and juice are good. Milkshakes can also be good as long as you aren't lactose intolerant. Even though they contain a lot of water, don't use other drinks as a substitute for your 8 to 10 glasses of water. Rather than drinking rapidly, sip on water regularly throughout the day. You may have heard that raw vegetables provide more nutrients than cooked vegetables. However, if you've had problems with small bowel obstruction, raw vegetables may exacerbate the problem.  Look for canned vegetables that are well-cooked and have had the seeds and skins removed, such as carrots, tomatoes, squash, and cauliflower. Frozen vegetables can also be a great option once they're cooked, especially peas, carrots, and potatoes. In particular, you want to avoid leafy greens (spinach, cabbage), stringy vegetables (celery, asparagus), and vegetables with tough outer skins (eggplant, green or red pepper). The seeds and skins of fruits contain types of fiber that humans cannot digest. In many cases fruit is peeled before eating. However, with some fruits, such as apples, the peel is routinely eaten. Avoid fruits with small seeds, such as berries or kiwi fruit, because you won't be able to remove the seeds before eating them. It's fine to drink the juice, however. As with fruits, nuts and seeds generally have fiber the human body can't digest. If you eat nuts and seeds, this fiber can build up in your small bowel, causing an obstruction.  Similarly, popcorn isn't a good snack if you want to prevent small bowel obstruction, as it's a leading cause of bowel obstruction. Your body can't digest the fiber in popcorn kernels. Nut butters are fine as long as they are creamy rather than chunky. Caffeinated and alcoholic drinks can irritate your bowel. Caffeine and alcohol also are diuretics that can cause dehydration, leading to other bowel problems. Coffee itself can also irritate your bowel, even if it is decaffeinated.

SUMMARY:
Have small meals more frequently. Eat slowly and chew thoroughly. Drink plenty of water. Cook vegetables well. Remove seeds and skin from fruits. Avoid nuts and seeds. Limit consumption of alcohol and caffeine.