Write an article based on this "Use heat to soothe menstrual pain. Increase your aerobic exercise. Have sex. Stay away from smoking and drinking alcohol. Book a visit with your naturopath. Reduce your stress."
article: Applying a source of heat (such as a hot water bottle) over your lower abdomen and pelvic area can help to soothe painful period cramps. When used in combination with a pain medication and/or a form of hormonal birth control, it can be a very effective method to treat primary dysmenorrhea.  Use heat as frequently as you would like, to ease symptoms. Another option is to have a hot bath, if you prefer this over using a heating pad. Aerobic exercise - things like brisk walking, jogging, swimming, or riding a bike - produces endorphins in your brain, which act as natural painkillers. It is for this reason that increasing your exercise can help to combat the pain of menstrual cramps.  Note, however, that overly strenuous exercise during your period can temporarily worsen period cramps. Consistent, moderate exercise is your best bet when it comes to diminishing the pain. Yes, perhaps surprisingly, sex can help to decrease the monthly pain that comes with menstruation! The hormones released during orgasm help to ease pain and improve your overall mood, so the type of sex does not matter so long as it facilitates orgasm. However, having sex during menstruation is not for everyone, so it depends on personal preferences.  If you (and your partner) are comfortable having sex while you are on your period, it can ease the pain of your monthly cramps. It is often easier to have sex right before your period (as many people experience cramps just prior to menstruation), or in the first day or so of your period when the bleeding is lighter. Both smoking as well as alcohol consumption have been linked to worse pain during the menstrual cycle. If you suffer from painful cramps (dysmenorrhea), it is in your best interest to limit smoking and drinking as much as possible.  If you are interested in quitting smoking altogether and would like support, your family doctor can assist you in this process. There are medications you can try that can aid in quitting smoking (such as Wellbutrin/Bupropion), in addition to nicotine replacement options that may help to diminish your cravings. In addition to traditional western medical treatments, there are a variety of herbal treatments and supplements that can help to combat primary dysmenorrhea. Vitamins E, B1, and B6, as well as magnesium supplements and omega-3 fatty acids have been shown to decrease painful cramps. There are also other more specific natural supplements such as Chasteberry that a naturopath may prescribe to aid with painful menstrual cramps. You might also consider looking into acupuncture, which can also be helpful for dysmenorrhea. Higher levels of psychological stress have been linked to worse menstrual periods. Therefore, if you suffer from a high-stress lifestyle, it is worth looking into ways to reduce this stress, and/or seeking support from a counsellor of life coach who may be able to assist you in better managing your stress.

Write an article based on this "Make sure the nails are dry. Gently remove the nails from the paper with tweezers. Apply a coat of clear or neon polish to your own nails. Press the glitter nails firmly into the coat on your own nails and let them all dry in place completely. Apply a tough top coat to your nails. Finished."
article: Once you have let the polish dry completely, the polish and the glitter will have bonded together and will form a thick, hard, nail-shaped blob on the paper. Let the nails dry completely before touching them. You can gently poke them after at least three minutes with a toothpick, to see if they're hard yet. If they give at all, give them another three minutes before trying again. Slide the edge of the toothpick under the edge of the nail to remove it from the paper. Do not pick it up. Leave all the nails on the paper. This coat is going to act as a binder for your new glitter nails. Make sure you don't let it dry completely before completing the next step, and consider applying a slightly thicker coat. If you do this correctly, the glitter nail should stick onto the layer of polish you have applied to your nails and not fall off, providing that you do not use your nails for any purpose until they have dried completely. Because each individual piece of glitter is so small, they may come off easily. Prevent this by applying a tough, long lasting top coat on top of your nails to seal in your design and give it a nice shine.

Write an article based on this "Stick to simple keys and rhythms. Build your music around a guitar. Add in other classic country instruments."
article:
The majority of country songs are written in the most common major keys (G, A, C, D, E, and F) and use straightforward rhythms. Start off by trying to write the song in a common key and a 4/4 time signature (the beat lasts about 1 second long and there are 4 beats per measure).  Most songs usually transition from one chord to the next after 1-2 measures, or 4-8 beats (strums). Country songs also usually follow the same chord progression: the first chord in the key’s scale to the fourth to the fifth and back to the first.  If “My Heart Left with You” is in the key of G, the chord progression would be G major to C major to D major and back to G major. The guitar (acoustic or electric) is the backbone of any good country song. When you’re writing your song, use a guitar as the accompaniment. Start off with a simple up and down strum pattern along with the beat, and as you sing you can test out more complicated strum patterns that might go with the melody. For “My Heart Left with You,” try an acoustic guitar with some blues strings for a more mournful sound. After you’ve written the song with your guitar, you can start to add in other instruments, like the fiddle, banjo, harmonica, and pedal steel guitar. Together, these instruments will give your song that classic country feel.  If you want a really classic country feel, you can also add in instruments like the washboard, mandolin, autoharp, and accordion.  Your other instruments should be played in the same key and time signature as your guitar, but the rhythms and melodies can be different, however. Play around with your original melody and some scales to see if you find something new that you like. For “My Heart Left with You,” you could try adding in a harmonica and a fiddle to accent your mournful tone.