In one sentence, describe what the following article is about: A manipulative boyfriend may try to stay in touch with you, even after you've made it clear things are over; therefore, it may be necessary for you to prevent your ex from contacting you.  Block his number on your phone. If you've changed addresses, don't let him know where you are. Block him on all social media outlets, such as Facebook and Twitter. Manipulative people will pretend to change to get you back in their good graces. Remember, your ex-boyfriend is likely very good at mind games. Try your best to disengage to prevent yourself from being tempted into returning to a negative relationship.  Oftentimes, if you're with a manipulative person long-term, you will learn to seek out their approval. Even after your ex is gone, you may hear his voice in your head. This can tempt you to return to him. You will be especially tempted if your ex is trying to contact you. Learn to shut out his voice in your head. Remember, you do not think highly of this person anymore. You have recognized him as manipulative. Why does it matter what he thinks of you? If you have friends and family members looking out of you, your ex will be less likely to try to mess with you. Surround yourself with supportive people who will protect you from your ex. It's also important you speak with a therapist or counselor to help you as you try to keep this person out of your life. It may be difficult for you to distinguish between the truth and manipulation when you have a history of being manipulated. A therapist can give you an educated, experienced, and outside perspective. They can also offer support and help you learn how to avoid manipulative people in the future.  Let people know what's going on. Make it clear you're escaping from a dysfunctional relationship and you need support. Have people you can turn to if your ex tries to contact you. Have a game plan in the event your ex tries to get in touch again. You can, for example, have a friend agree to come over in the event your ex starts calling you excessively. Do not look back on your time with your ex. This can tempt you to get in touch with him for things like closure. A manipulative person is always looking for ways to get back in your life. Stay strong by staying in the present.  When ruminating over your ex, it can help to find ways to physically ground yourself in the present. Pay attention to your physical surroundings. Tune into things like your breath, the temperature, what you're looking at and touching, and so on. Keep in mind that you don't need to interact with the other person to experience closure on a relationship.
Summary: Prevent your ex from contacting you. Disengage from your ex's mind games. Seek support from others. Stay in the present moment.

Select a water-resistant masonry paint made specifically for porous surfaces. A water-resistant paint will provide a moisture barrier for your stone basement, and the alkali resistant coating will offer increased durability. Select a paint color that complements your basement's decor. Masonry paint is available in several colors at home improvement and paint stores. With the lid on, vigorously shake the paint container to mix the contents.  For best coverage and moisture protection, apply 2 to 3 coats of masonry paint to stone walls.  Use a wide nylon/polyester brush to apply the masonry paint. The brush should be between 2 and 3 inches (5 and 7.6 cm). Avoid rollers when painting stone basement walls because the roller won't provide coverage in the uneven surfaces of the stone. The rugged stone surface also could damage a roller cover. Cut in a 2- to 3-inch (5- to 7.6-cm) border around the top, bottom and sides of the stone walls. Start by applying masonry paint in 1 corner and continue along the edge of the wall. Paint the masonry paint onto the stone walls in 4-foot by 2-foot (1.2-m by .6-m) sections. As you apply the paint, overlap into the previously applied and cut in areas for consistent coverage. Allow the paint to dry for a minimum of 4 hours in between coats of paint. Evaluate the coverage after the second coat of paint. Check the small crevices in the stones to ensure even coverage. The walls may need a third coat of paint, or spot applications in the stone wall's nooks and crannies may be necessary.
++++++++++
One-sentence summary -- Choose a wall paint. Mix the masonry paint. Pour the masonry paint into a paint tray. Apply the paint. Allow the paint to dry completely.

Problem: Article: You don’t want any dirt or other impurities in your ritual bath water, so always shower first. Use soap or body wash to wash your skin and prepare for your ritual bath. During this time, focus your thoughts on your intentions to cleanse your spirit. For instance, you could repeat a mantra in your head as you bathe. You might think, “I release negativity so my spirit will be lifted,” or “I’m washing away my worries and cares.” Fill your tub with slightly hot water that doesn’t burn your skin. Before you get in, test your water with the back of your hand to make sure it’s not too hot.  If it feels too hot, wait a few minutes for the water to cool down. If your water is too cold for comfort, drain a little water out of the tub, then add more hot water to warm it up. Salt is commonly used as a purifier, so it’s perfect for a ritual bath. You can use plain salt or a bath salt blend that’s made for a spiritual bath. Pour your salt into the water, then use your hand to slosh the water to help it dissolve. Here are some options for salt:  Himalayan sea salt Unrefined sea salt Epsom salt If you’re using plain salt, adding herbs or essential oil is a great idea. The aroma can help you cleanse your spirit. Additionally, some herbs have cleansing properties. You can use 1 oil or herb or you can create a blend. To use an oil, add 3-5 drops of essential oil directly to your bath. If you’re using herbs, sprinkle them over your bath water.  Lavender essential oil or dried herbs Rosemary essential oil or dried herbs (not appropriate for pregnant women) Vetiver essential oil Cedar wood essential oil Rose essential oil Rose petals Dried sage Get into your bath water and relax. Submerge as much of your body under the water as possible. Then, close your eyes and focus on your intention to cleanse your spirit. Focus on your breath to gently bring your awareness to your body and what you’re doing. This will help you reflect on your intention. Take slow, deep breaths as you reflect on your intention. Think about the reasons why you feel like your spirit needs to be cleansed. Then, imagine your worries, negativity, or spiritual blocks dissolving into the water. If you like, pray or ask for spiritual support to help you cleanse yourself. When you feel ready, get out of your spiritual bath to end the ritual. Instead of drying off with a towel, let the water naturally air dry so that it evaporates off of your skin. This helps complete the cleansing process. It’s okay to put on your robe, but don’t towel off first. Don’t take cleansing baths too often. If you feel like you need a regular cleansing, take a spiritual bath once a month or as often as once a week. Otherwise, you might deplete your spirit from over-cleansing. Try different cleansing schedules for yourself to find what works for you.
Summary:
Shower before you take your ritual bath so you’re clean. Run a bath that’s comfortably hot. Add 1 cup (273 g) of bath salts to the water to help purify your energy. Include cleansing herbs or essential oils for added benefits. Soak in the water for 20-30 minutes. Meditate on the energies you want to cleanse. Let your body air dry after your spiritual bath. Take your cleansing bath as often as once a week.