Problem: Article: Feeling tired during your period can make you dread going to the gym, but this is the best time to exercise. A good workout can actually boost your energy during your period. If you have cramps, bloating, or other uncomfortable symptoms, it’s OK to skip the gym. Get some rest, drink plenty of water, and try again the next day. Even if you’re not feeling crampy yet, you can prevent any discomfort by taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen, up to an hour before you exercise. This will prevent pain before it happens. Heat can reduce any pain you might feel. Disposable heat wraps adhere to your skin, providing soothing warmth during your workout. You can purchase them at drug stores or grocery stores. These foods can make you bloat, and they may worsen cramping or back pain. Avoiding these foods may also help you reach your workout goals faster. On your period, stay away from:  Baked goods like donuts and muffins. Processed snacks like chips and crackers. Fried foods like french fries. Soda. During your period, your body needs more water than usual. Staying hydrated may reduce headaches or bloating that might occur. Drink 8 ounces (230 g) fifteen minutes before you start exercising, and continue to drink water throughout your workout.
Summary: Exercise when you feel tired. Take a break if you feel pain. Take a pain reliever before you exercise. Apply a heat therapy wrap to your stomach or back before you exercise. Avoid fatty, sugary, or salty foods. Drink water before, during, and after your workout.

Problem: Article: You can wash the jars by hand, or you could sanitize them in the dishwasher. Make sure to thoroughly rinse away all the detergent so your batch of pickled beets isn’t compromised. Because the jars will be submerged in a hot bath and filled with hot liquid, there shouldn’t be any issue with them being disinfected. Put a reminder on your calendar, and wait at least 2 weeks before you crack open a jar. You can definitely let them sit for longer, even for up to 1 year. You could give jars of beets as gifts. Create cute labels and stick them on the jars and give them away at the holidays. Once you open a jar of beets, it’ll need to be stored in the fridge to help keep them good for longer. After you eat some, just make sure to refasten the lid tightly. If you notice any mold or odd smells when you open the jar, discard the beets.
Summary:
Clean the glass jars and lids with hot water and detergent. Let the beets marinate for at least 2 weeks before you enjoy them. Store opened beets in the fridge for up to 3 months.