In one sentence, describe what the following article is about: Green tea has anti-inflammatory properties to reduce redness and puffiness.  Steep 4-6 bags in boiling water for 5 minutes, press out excess water, and place on your skin for up to 10 minutes.  Be careful when handling steeped tea bags, as they will be hot.  Let them cool for a minute before pressing or applying. For larger areas of irritation, soak a washcloth in the tea and use this on your skin, instead. You can also use chamomile tea instead.  Try steeping a bag in one cup of hot water until cool, then use a cotton ball to apply the tea as a toner. Oatmeal has anti-inflammatory properties and anti-oxidant compounds.  It soothes redness and any itching.  Mix 2 Tbsp oatmeal, grinded into a powder, with 2 Tbsp hot water and ½ Tbsp honey.  Let sit for 5 minutes, then massage into skin.  Leave on for 10 minutes, and rinse with warm water.  Grind oatmeal in a coffee grinder or food processor for best results. Oatmeal also helps moisturize and reduces the size of pores. Milk has anti-inflammatory molecules that will calm red, irritated skin.  Soak a washcloth in cold milk and place on skin for 10 minutes.  If you don’t have milk on hand, a cold compress with water or ice will reduce the temperature of your skin and lessen redness.  Yogurt can also be applied as a face mask for 10 minutes.  Make sure to use regular yogurt, with no added sugar or flavors.
Summary: Cover the area with steeped green tea bags. Try an oatmeal mask. Apply a cold milk compress.

In one sentence, describe what the following article is about: Rest your palm and forearm on a flat surface, bending your elbow at a 90-degree angle. Reach over with your other hand and lift your pinky finger back towards your body. If it goes further than 90 degrees, you have hypermobile fingers in that hand. Repeat the test with your other hand. Give yourself 1 point for each pinky that you are able to lift back further than 90 degrees – up to 2 points total for this part of the test. Hold your arm out straight in front of you so that your palm is facing down. Press your thumb towards your inner forearm with your other hand. If you can push it all the way back so that it touches your forearm, you have hypermobile thumbs. Repeat the test on your other thumb. You get 1 point for each thumb that can touch your inner forearm, up to 2 points total for this part of the test. Hold your arms outstretched, even with your shoulders. Your palms should be facing upwards. Lower your wrist and forearm to open your elbow further so that it appears to bend backward. If the bend seems greater than 10 degrees, give yourself a point for each elbow.  If you're doing this by yourself, stand in front of a mirror. You also may find it easier to do one arm at a time rather than trying to assess both at once. This level of hypermobility can be difficult to measure on your own. If a physical therapist were conducting this test, they would likely use an instrument called a goniometer to measure the angle of your joints. Stand with your knees locked and extend them backward as far as you possibly can. If your knees extend further than 10 degrees backward, add 1 point for each side to your score.  If you're doing this by yourself, stand sideways in front of a full-length mirror and evaluate one side at a time. As with elbows, hypermobility in your knees can be difficult to assess on your own. Consider any extent to which you can bend your knees backward from the straight locked position to be an indication of hypermobility. Stand with your feet together and your knees straight. If you can bend from the waist and place your palms flat against the floor in front of your feet without bending your knees, you have a hypermobile spine. If you can do this with your knees locked straight, give yourself 1 point. Add up the points from each of the joints tested. A score of 4 or greater indicates you have generalized hypermobility. In basic terms, this means many of your joints have a greater range of motion than what is considered normal. Even if you have a relatively low score, you may have hypermobility in other joints that aren't evaluated in the Beighton test, such as the jaw, neck, shoulders, hips, ankles, and feet.
Summary: Lift your pinky back further than 90 degrees. Push your thumb back to touch your forearm. Open your elbow upwards more than 10 degrees. Extend your knees backward more than 10 degrees. Bend at the waist and place your palms on the floor. Total your points to find your Beighton hypermobility score.

In one sentence, describe what the following article is about: Combing your hair is absolutely essential to keeping it feeling silky and clean. Tangled bedhead will always be difficult to manage and will serve to damage your hair and keep it feeling coarse and rough. Use a fine-tooth plastic comb and run it through your hair a few times each morning to work out the tangles and leave your hair healthy and silky. If your hair is especially tangled, use a small dab of oil on the comb to help work it through and treat your hair. You can also use a little bit of water. Depending on the thickness of you hair, it may be more appropriate to brush it, especially with coarse hair. . If you have coarse or curly hair, a flat iron can help you achieve a silky texture. However, keep in mind that flat ironing and other heat-based treatments can damage your hair, so use a few protective measures:  Flat iron your hair while it is completely dry. Wet hair is much more susceptible to heat damage than dry hair. Use a heat protecting spray, cream, or serum on your hair before straightening. Avoid going over the same section of your hair more than once. . Blow-drying your hair can also help keep your hair silky. You can take a few precautions to prevent your hair from getting dried out or heat damaged from excessive blow-drying:  Towel dry your hair before blow-drying it. This can cut down on drying time and reduce the risk of heat damage. Comb a protective serum through your hair before blow-drying. If you’re trying to achieve a smooth and silky effect, use a boar bristle brush to gently pull your hair taut during blow drying. Dry from the roots of your hair down to the ends.
Summary:
Comb your hair every morning. Use a flat iron Blow-dry your hair