Q: Although more scientific studies are needed, onion juice may promote hair growth in patients who suffer from alopecia areata. According to a small study of 23 participants, applying crude onion juice to the scalp twice a day promoted hair regrowth within six weeks in 20 participants.  Although this study was done in patient with alopecia areata, you may want to give it a try if you suffer from androgenic alopecia. Extract onion juice by grating an onion and then straining the juice. Apply onion juice to your scalp twice a day for 30 min, then wash off. Try this for at least six weeks to see if this natural method will help your hair loss. Massaging your scalp will increase blood flow to the hair follicles, which can promote scalp health and strengthen your hair’s roots. However, this method has not been scientifically proven to reduce or prevent hair loss and you should try it with that in mind.  Use coconut or almond hair oil, or other oils such as olive, castor, or amla (Indian gooseberry) oil. Optionally, you can add a few drops of rosemary oil or lavender oil to make a mixture. Apply the oil by lightly massaging it into your hair and scalp. If you are using coconut oil, do not try to melt the oil using a microwave, use your hands instead. Coconut oil does not need much heat to melt. Repeat at least twice a week for a minimum of two months to see some results. Fenugreek (also called methi) seeds contain ingredients that may stimulate hair growth and enhance rebuilding of hair follicles.  Mix one cup of fenugreek seeds and water. Let it soak overnight. Grind the mixture and make a paste that you then can apply to your hair. Cover with a plastic bag or shower cap and let it sit for about 40 minutes. Rinse your hair and repeat every morning for a month. As with the other natural therapies for hair loss, this method has not been scientifically proven to reduce or prevent hair loss and it might not work for you. There are numerous other home or natural remedies you can try. However, keep in mind that these are not scientifically proven methods and might not work. Always consult your doctor if you have doubts about a home remedy.  Try aloe vera gel, which may help optimize your scalps pH and promote healthy hair growth. Massage aloe vera gel to the scalp and leave it on for an hour. Wash off and repeat three to four times a week. Try licorice root paste, which has properties that may help soothe the scalp and help reduce irritation. Mix ground licorice root (1 tablespoon), saffron (quarter teaspoon) and a cup of milk. Apply the mixture on bald areas, cover and leave it on overnight. Rinse off in the morning and repeat once or twice a week. Try Chinese hibiscus flower that may help promote hair growth, cure dandruff, and thicken hair. Mix flowers with coconut oil, heat until charred and strain to collect the oil. Apply to the scalp at bedtime and leave it on for overnight. In the morning, wash your hair and repeat a few times a week. Other remedies you can also try include beetroot, flaxseeds or coconut milk.
A: Try onion juice. Try scalp massage. Try fenugreek seed paste. Try other home remedies.

Q: Tinnitus can range from very loud to very soft sounds, can be loud enough to interfere with normal hearing and be heard in one or both ears.  You may hear ringing, buzzing, roaring, clicking or hissing sounds. There are essentially two types of tinnitus: subjective and objective tinnitus.   Subjective tinnitus is the most common form of tinnitus. It can be caused by structural ear problems (in the outer, middle and inner ear) or by problems with the auditory nerve pathways leading from the inner ear to the brain. In subjective tinnitus, you are the only person hearing the sound. Objective tinnitus is much rarer, but can be perceived by a physician during an examination. This can be caused by vascular problems, muscle contractions or conditions related to the inner ear bone. Cognitive behavioral therapy (CBT) is an approach that uses techniques such as cognitive restructuring and relaxation to change a person’s response to tinnitus.  Tinnitus retraining therapy is a complementary practice that helps desensitize you to the noise in your ears.   The therapist will teach you different ways to cope with the noise. This is a process in CBT known as habituation, where you can learn to ignore the tinnitus.  The therapist will teach you about your tinnitus and will teach you a variety of relaxation techniques. This person will help you adopt a realistic, effective attitude in dealing with tinnitus.  Your therapy may not affect the level of noise, but it can help how you respond to the noise. CBT can help relieve your anxiety and depression so you feel better.  A combination of sound therapy (background noise) plus CBT typically provides the best overall results. You might find it useful to find a tinnitus support group,  especially if you are experiencing depression or anxiety associated with the tinnitus. This support group can help you develop tools to cope with your condition. Anxiety and depression can be associated with tinnitus and vice versa. If you are experiencing these symptoms, make sure you seek out professional help.  Usually, depression and anxiety exist before the tinnitus, but these conditions can follow the onset of tinnitus. The sooner you get treatment for tinnitus, anxiety and/or depression, the sooner you can begin to feel and function better. Tinnitus can also make concentrating difficult. This is where cognitive behavioral therapy can be very useful, providing different tools and resources to cope.
A: Understand what tinnitus is. Try cognitive behavioral therapy and tinnitus retraining therapy. Join a support group. See a mental health professional if you have anxiety or depression.

Q: The simple, old-fashioned pole is used by most crappie fishermen, and it's quite effective. You can use an inexpensive cane pole or a fiber or graphite pole. Lightweight poles are usually best when you're fishing for crappie. If you'd rather use a rod and reel, that's fine, too. Jigs by far the most popular lures used to catch crappie. Don't rely on just one, though; the elusive crappie is picky, so you'll need an array of jigs to try on any given fishing expedition. They come in different weights, shapes, and sizes. Crappie generally bite on smaller jigs.  Jigs are covered with synthetic soft bodies that are made with many different types of materials and come in all kinds of colors and textures. Some soft bodies are made to look like a particular type of bait. If you'd prefer not to use a synthetic soft body, use minnows as bait. Crappie are attracted to minnows, so this is the most popular type of real bait used to fish them.
A:
Use a pole or a rod and reel. Buy a collection of jigs. Use minnows as bait.