Problem: Write an article based on this summary: Don't smoke.

Answer: Smoking can weaken your immune system. Overall, it's bad for your health. If you smoke, quitting can give your immune system a boost.Talk to your doctor if you need help quitting. You may be able to use gum, the patch, or medication to help you quit.


Problem: Write an article based on this summary: Blot your hair dry gently with a microfiber towel or T-shirt. Limit your use of heat-styling tools. Wear a hat or scarf to protect your hair from the sun. Avoid swimming in chlorinated water.

Answer: Avoid rubbing or scrubbing your hair with a regular towel, which can fade the color and weaken your hair. Instead, use a microfiber towel or soft T-shirt to dry your hair. Gently squeeze out the excess water; don’t wring or twist your hair. Heat is another factor that can make your hair fade quickly. To keep your color from fading, reduce your use of blow dryers, curling irons, and flat irons. Let your hair air dry instead, and go for styles that don’t need heat, like braids and beachy waves. You can also use rollers to create curls, or straighten your hair using a mask. Sunlight can quickly fade your tresses, taking them from vibrant to dull. If you plan to be outdoors, wear a wide-brimmed hat or cover your hair with a scarf. Pick up a few different styles of hats or several colors or patterns of scarves so you always have something on hand to match your outfit and your mood. You could also use a UV-protectant spray to prevent sunlight from damaging your hair. Chlorine is a harsh chemical that can strip color right out of your hair. To keep your hair color bright and vibrant, avoid the pool or wear a swim cap to protect your tresses. If you refuse to wear a swim cap but still want to swim, wet your hair with fresh water then coat it with leave-in conditioner before going for a dip.


Problem: Write an article based on this summary: Check the door of the trap. Move slowly and quietly. Drape the towel or tarp over the trap.

Answer: There are two types of live traps: a trap with a gravity door and a trap with a spring-loaded door. You will need to use different techniques to open each one so you should stand several feet away from the trap and confirm the type by looking at the door.  Gravity door traps use gravity to open and close. A locking mechanism on the door prevents the skunk from getting out of the trap. You will need to push on the trap and flip it over to open the door. Spring loaded door traps use a spring latch on the door to open and close it. They can be more difficult to open and will require you to get close to the trap door. You do not want to appear threatening or large to the skunk. Crouch low to the ground and talk quietly to the skunk as you approach the trap. This way, the skunk will not view you as a threat.  You should also avoid making any sudden or jerky movements. Walk low and slow to toward the trap with the tarp or towel in your hand. Skunks will pound their front feet, making a steady thumping sound, when they feel agitated or stressed. If you hear thumping in the cage, take it as a warning that the skunk may spray you. You may need to back off and wait until the noise goes away to approach the skunk again. Once you have gotten close enough to the trap, carefully lay the towel or tarp over the trap. You want to cover the trap completely, save the door of the trap. Covering the trap will temporarily blind the skunk and make them less likely to spray what they cannot see. Once you lay down the towel or tarp you should wait a moment and listen for any thumping in the trap. Sometimes, the towel or tarp can startle the skunk and make them agitated.


Problem: Write an article based on this summary: Shred any documents you don’t need that have personal information. Sort papers into a paper tray if you need to keep them on your desk. Hang a wall pocket if you want to keep papers off your desk. Hang a bulletin board so you can easily glance at papers and memos. Color-code folders so they’re easy to recognize. Try storing memos and schedules digitally to avoid using paper.

Answer:
Avoid throwing any documents that have things like account statements, legal documents, or credit card and social security numbers. Instead, get a paper shredder to destroy the documents so other people can’t steal the information. Once the papers are shredded completely, you can throw the scraps away as usual. If you have important documents that you can’t get rid of, such as birth certificates, social security cards, or living wills, store them in a fireproof safe to protect them from any damage. Paper trays have multiple tiers so you can separate different types of documents. Pick a vertical paper tray if you don’t have a lot of space, or a horizontal tray if you have some room to spare. Put the organizer near the edge of your desk so you can reach it easily throughout the day and grab what you need. Label each of the tiers so you know where certain documents should go.  You can buy paper trays from office supply stores. Paper trays also work great for holding folders or notebooks. Designate a section of your desk to stay clean so you have room to spread out if you need to. Wall pockets are plastic trays that have multiple compartments to file documents and folders. Put a wall pocket near your desk so you can remove papers from your desk and reduce clutter. Make sure the different compartments are labeled so you don’t get confused later on. Wall pockets can also be hung on the back of your door. Find a place on your wall that has enough space for a bulletin board and put one up. Organize the bulletin board into sections where you can pin items, such as documents, receipts, sticky notes, and memos. Keep the most important documents visible and stack older ones underneath.  Many cubicles already have walls that you can put thumbtacks in. Use differently colored thumbtacks for each type of document you hang. For example, you may hang memos with blue pins and receipts with red ones. You can also pin personal photos if you don’t have space for them on your desk. Get file folders in various colors and sort your documents so similar ones all share a single color. For example, you may put different types of expenses in red folders and income forms in green folders. Label the tabs on the folders with what type of document is inside. Once you have your documents organized, put them in a filing cabinet in a paper tray so you can find them easily. You can also attach colored labels to the tabs of file folders if you don’t want to buy multiple colors. If you want to cut back on the amount of paper you’re using, try writing any of your notes or schedules on your computer. Create folders on your computer and sort your documents into them, or use an online program to organize your files. Once a file is outdated, delete it so it doesn’t clutter up your computer.  Backup any important documents on a cloud storage site or external hard drive so you don’t lose them if your computer ever crashes. If you have a scanner, you can upload physical documents onto your computer so you can get rid of the paper documents.