Problem: Write an article based on this summary: Create one goal for each session. Start with difficult material first. Rewrite your notes. Use memory games. Take breaks. Study with a positive attitude. Give yourself rewards.

Answer: Your study sessions are most effective if they have some direction. Just blindly studying can be overwhelming and you may waste time fumbling to figure out where to start. Before each study session, figure out what topics are most pressing and set goals.  For example, if you're studying for a math final, focus on one concept each day. You can study multiplication one day and things like division the next. You can also set goals based on days of the week. Focus on your math and science courses on Mondays and Wednesdays and your humanities courses on Thursdays and Fridays, for example. You'll be most energetic at the beginning of your study period. Therefore, it makes sense to begin by studying the most challenging materials. Tackle the most difficult subjects and topics first before targeting your strong points. For example, if you're really struggling understanding a concept for a philosophy class, study your notes and reading on that concept first. Then, you can move on to easier topics. Studying requires a lot of memorization. It can help to simply rewrite your notes and reword them as you go. Read over all your notes for one session and then rewrite them on a separate sheet of paper. This will force you to engage with the material and write it in your own words again, which increases understanding and helps you remember what you've learned. Memory games can help you remember tough concepts and terms. You can use visualization techniques or string together words that help you remember concepts. These can be highly useful for an exam.  For example, a well known memory device is Kings Play Cards On Flat Green Stools, used to help you remember the taxonomy order used to classify species (Kingdom, Phylum, Class, Order, Family, Genus, Species). You can also use visualization. For example, you're trying to remember Jeanette Rankin was the first woman to serve in Congress and you have an Aunt Jeanette. Picture your Aunt Jeanette talking on the floor of Congress to help you remember. No one can study for hours on end without getting frustrated and burnt out. Breaks help you relax, recharge, and approach a situation with new eyes. Make a habit of studying for one hour and then taking a five minute break to do something you enjoy, like go on social media or text a friend. Set a timer to make sure you're on task. You don't want to study for too long, leading to frustration, or take a long break, which can ruin your concentration. If you see studying as a chore, you're likely to get frustrated and burn out. Instead of seeing studying as something you have to do, look at the positives. Think of this as a way to improve your skills and abilities and get the most out of your education. Studying can be stressful, and it's important to address and challenge stressful thoughts. For example, don't think, "I'm a mess. I'm never going to understand this." Instead think, "I'm sure if I work a little each day, I can figure out this material." Studying feels easier if you have something to look forward to when you're done. Develop a reward system for yourself so you're motivated to get through your work. For example, agree that if you study for three hours, you can go to the cafeteria and have something like ice cream or pizza for a treat.


Problem: Write an article based on this summary: Open Safari. Enable the Develop menu item if necessary. Go to the Flash video or game you want to download. Enable Flash content if necessary. Wait for the Flash item to load. Start the game. Click Develop. Click Show Page Source. Bring up the "Find" search bar. Type in swf. Find the address for the SWF file. Copy the SWF file's address. Paste the address into Safari's address bar. Press ⏎ Return. Wait for the SWF file to download. Try opening the SWF file

Answer: Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. If you don't have the Develop menu item at the top of your Mac's screen while Safari is open, do the following:  Click Safari in the top-left corner of the screen. Click Preferences... in the drop-down menu. Click the Advanced tab. Check the "Show Develop menu in menu bar" box. Close the Preferences window. Open the website on which your Flash game or video is hosted. If prompted, click the Enable or Allow button to allow Flash on the webpage. This is necessary in order to ensure that all of the correct SWF files are loaded in the page. If you're downloading a Flash game, click the Play (or similar) button to prompt the game to start. This will allow your browser to find the correct SWF files. This option is in the menu bar at the top of the screen. It's in the Develop drop-down menu. You should see the page's source code appear. Press ⌘ Command+F to do so. This will cause Safari to highlight any "SWF" sections in the source code. Scroll through the Page Source pane to review any highlighted "SWF" sections. You're looking for an address that matches the site and/or game or video title (e.g., "flashgames/games/gamename.swf") rather than a string of code. Click and drag your mouse cursor across the address, then press ⌘ Command+C to copy it. You may not be able to copy the address without copying the whole block of code. Click the address bar at the top of the Safari window, then press ⌘ Command+V. You should see the address appear here. If you were unable to copy the address by itself, remove the sections of code before and after the address before proceeding. This is easiest to do in a text editor such as TextEdit. Doing so will prompt the SWF file to begin downloading. Once the SWF file is on your computer, you can proceed. If asked if you want to save the SWF file, confirm the decision. You may also have to select a save location. . You can use a free program to open and play the SWF file. If the file plays correctly, you've successfully downloaded the right SWF file. If your downloaded SWF file doesn't open or isn't the correct file, you'll need to go back and try a different SWF address.


Problem: Write an article based on this summary: Continue with regular Sitz baths. Refrain from sexual intercourse until your catheter is removed. Continue with pain medications as needed.

Answer:
After surgical drainage or a marsupialization procedure, it is key to continue with regular Sitz baths during the healing phase. Again, this is to ensure that the area remains clean, and to maximize healing while minimizing the risk of infection. Sitz baths are advised beginning one to two days following the surgical procedure. You may have a catheter for four to six weeks to keep your Bartholin cyst open and to prevent further fluid accumulation, following surgical drainage. For as long as the catheter remains in, it is key to refrain from sexual intercourse.  Abstaining from sex for that time period will also help to prevent your cyst from becoming infected. After marsupialization, even though there is no catheter, you will be advised to refrain from sex for four weeks following the procedure to ensure full healing. You may use over-the-counter pain medications, such as Ibuprofen (Advil, Motrin) or Acetaminophen (Tylenol) as needed. Alternatively, if your pain is more severe, you may ask your doctor for prescription strength pain medications (narcotics) such as Morphine in the initial stages of recovery.