Article: Place the two items next to each other to determine which comes first in the alphabet. Choose the one that is closer to the beginning of the alphabet (“A”) first, followed by the one that comes later in the alphabet. For example, if the first two letters in one word are “Am” and the first to letters in the other word are “An”, then place “Am” before “An”. Continue comparing the next letter in the word if the words continue to have the same letters until you reach a difference in the letters, then place the word that has a letter that appears first in the alphabet before the other word. If you get to a point where there are no more letters to compare in one word to the other, the word with the shorter string of letters goes first in the alphabetical order. If the first words in two items are the same, look to the spelling of the next word to determine which one goes first. If you’re alphabetizing books or documents, it’s easier to organize and search using the author’s last name. For example, “John W. Adams” would be listed as “Adams, John W.” and would go before “Adams, John B.”, which would go before “Adams, Lenny A.”  For example, “12 Angry Men” should be ordered as though it were written as “Twelve Angry Men”. If you’re organizing a large amount of data or objects, a record will help other people follow and maintain your system, and remind you if you forget.
Question: What is a summary of what this article is about?
Place the item that begins with the letter “A” at the beginning and work in order through the alphabet towards “Z”. Compare the first letter in the first word. Compare the next letter in the words if the first letter is the same. Organize the names of individuals by last name followed by first name and then middle initial or name. Treat hyphenated names and titles as one word. Spell out numbers in titles to alphabetize them. Make a record of the system you used to alphabetize.

Problem: Article: Typically, this is the first surgical option when it comes to varicose veins. With this treatment, the doctor will seal off veins using lasers or radio waves.  Both laser and radio wave treatments involve inserting a catheter into the vein and sealing it off. The body will naturally redirect blood away from these veins. You'll be given some form of anesthesia to reduce the pain. Radio wave treatment may cause you to feel pins and needles for a bit after the treatment is done. Laser therapy may cause some bruising. It can also damage nerves, but the effect is usually temporary. With these procedures, a solution is injected into your vein that blocks it off. In the case of sclerotherapy, the solution essentially collapses the veins with scars. With foam sclerotherapy, foam is injected that fills the vein and blocks it off. The body will reroute blood from these veins.  This procedure is relatively low-risk, and it can be done in your doctor's office. Foam sclerotherapy is still relatively new. It does reduce varicose veins, but they may come back over time. With this option, the vein is actually removed from your body with surgery. The doctor ties the vein off and then makes a few small incisions. They pull the vein out, and your body reroutes blood around it.  Vein stripping is usually safe, though rarely it can lead nerve damage or deep vein thrombosis, which is the development of a blood clot in the vein.  Some smaller veins are sometimes removed without tying them off, and this procedure is less invasive. With this surgery, the doctor inserts a small tube with a camera on it into your veins. They use a small device on the end of the tube to either block off the vein or remove it completely. This surgery is an outpatient surgery. Typically, you'll only experience some bleeding and bruising with this procedure.
Summary: Consider endothermal ablation. Ask about sclerotherapy or foam sclerotherapy. Discuss vein stripping. Consider endoscopic vein surgery.

One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.  Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.  Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.  Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.  Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables, starchy vegetables and whole grains. Meals and snacks that are high in protein and fiber include: Greek yogurt with nuts and fruit, whole grain wrap filled with lean deli meat and cheese with a small fruit salad, a large spinach salad with raw vegetables and grilled salmon or whole wheat pasta tossed with grilled chicken and steamed vegetables. Another neat trick to manage hunger throughout the day is by drinking enough water. If you typically feel hungry frequently or have difficulty managing your appetite, water may be the answer.  If you're not getting enough fluids daily or are even just mildly dehydrated, your brain and body may interpret "thirst" as feelings of hunger. You may feel hungry and feel like you need to snack or eat more, when you just need more fluids.  To ensure you're not making this mistake, make sure you're drinking adequate fluids each day. Aim for at least 8 glasses, but even up to 13 glasses daily.  Also stick to calorie-free, decaf beverages. These are the best. Try: water, flavored water, sparkling water, decaf coffee and tea.
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One-sentence summary --
Eat 3-6 meals daily. Always eat protein. Make your meals high fiber. Drink a lot of water.