Q: Look for simple spelling mistakes and grammatical errors. It can help to have someone else proofread the letter too. Fix any mistakes from proofreading and then proofread again. You may catch something else as you read it another time. To make your letter look as professional as possible, only use black ink and print in a legible font and size, such as Times New Roman 12 point. Stick the stamp on the top right corner of the envelope. Be sure to use enough postage, or your letter will be returned to you. After mailing your letter, you should receive some response from the mayor or their office. If you don't hear anything back after a few weeks of mailing the letter, call the office to make sure it was received.
A: Proofread your letter. Make any proofreading corrections. Print your letter. Get or buy a stamp. Mail your letter.

Q: You can download the latest version for free from the TeamSpeak homepage. Click the green "Free Download" button on the homepage to download the latest 32-bit version for Windows, or click the "More Downloads" link to find links to downloads for other operating systems.  If you are using a 64-bit version of Windows, download the 64-bit client for best performance. You will need to download and install the client even if you are setting up a TeamSpeak server. You will need to accept the agreement before your download can begin. Make sure to read the entire thing to understand your rights, then check the box labeled "I agree". Once the download is complete, run the setup file to begin installation. The setup process is identical to most software installations. Most users will not need to change any settings during installation.
A: Visit the TeamSpeak website. Accept the license agreement. Install the client.

Q: Bullies, whether at school, work, or the playground, can make you feel like crying. Fortunately, there are people you can turn to for help if you're being bullied. These are all signs of bullying:  Someone uses his or her power over you to control or hurt you. For example, a much larger kid at school pushes you around, or someone uses personal information about you to get you to do things you don't want to do. A bully might also isolate you from friends or keep you from getting to do things at school. Bullying can be physical, verbal, or social. Physical bullying includes things like hitting, pushing, and tripping. Verbal bullying includes things like teasing and name-calling. Social bullying includes things like leaving you out of things, telling other kids not to be friends with you, and intentionally embarrassing you.  If these things happen to you on a regular basis, you may be being bullied. Talk to a trusted parent, teacher, or counselor for help. Don't try to confront the bully yourself; you could put yourself in danger. Even your "friends" can bully you. Good friends will be kind and supportive. Teasing will be playful, not malicious, and real friends will stop teasing if you ask them to. If you generally feel bad when hanging out with your friends, it may be a sign that they aren't really your friends. Sometimes, your surface emotions are covering up something much deeper. Push to see if some other emotion is below, and what is causing that emotion. Maybe you're crying at school when someone criticizes you, but what's really bothering you is something to do with your boyfriend or girlfriend. If you can figure out what's really bothering you, you can take steps to improve the situation, such as having a serious discussion with the person. Being stressed can cause you to feel more emotions and act out on them more. For instance, you may find yourself feeling more anxious or irritable, and you may find yourself crying more often.  You might also be more anxious in general and find yourself getting angry at people more easily.  You could also have physical symptoms, such as not being able to sleep well, having headaches, feeling extra tired, and being more susceptible to sickness. If you're a woman, your tears could be related to your menstrual cycle. Some women experience premenstrual syndrome, which can start a week or two before your period. It's most likely related to hormones. This syndrome can cause you to feel emotionally unbalanced while it is going on, including inducing more tears. Uncontrollable emotions, especially if they are constant, could be a sign of something a little more serious. For instance, it's possible you could be clinically depressed or have an anxiety disorder. If you feel like you cry too much and you have other symptoms for long periods of time, talk to a doctor about it. Symptoms that could be more serious include pervasive anxiety, constantly feeling afraid or like something bad is going to happen, feeling detached from life, feeling continually sad, or always feeling bad about yourself.
A: Determine whether you are being bullied. Push deeper. Look for signs of stress. Pay attention to your cycle. Watch for deeper causes.

Q: Studies have shown that people who eat a healthy, balanced breakfast in the morning are more alert and energetic than those who skip breakfast. Aim for foods high in protein, like eggs, tofu, yogurt, or peanut butter. Or choose nutrient-rich food options like oatmeal and fresh fruit. These foods will fuel your body through the day and give you the energy you need to stay awake and active. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.  Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.  Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating. Snacks high in protein and vitamins, like nuts or fresh fruit, can help give you an energy boost between meals when your body starts to drag. Even just a brief 15-20 minute nap can boost your energy levels and leave you feeling more alert, awake, and able to perform at work.  Don't nap for too long. Napping for more than 30 minutes can lead to increased grogginess after waking.  Remember that you may feel groggy for about 15 minutes after waking. It might be a good idea to drink coffee immediately after a nap. Your body needs most of its calories in the morning and afternoon. Give yourself the fuel you need when you need it most. Be sure to make healthy food choices. Overdoing it on calories or sugar at lunch can leave you feeling more tired in the afternoon.
A:
Eat breakfast. Drink coffee or tea. Stay hydrated. Chew ice. Take a snack break during the day. Take a nap, if you can. Eat a hearty lunch.