In one sentence, describe what the following article is about: When you don’t know what you want, it can be helpful to get a clear idea of what your values are. Start by making a list of what is important to you. You can include abstract ideas, like love, or concrete things, like food.  To help you identify your values, ask yourself these questions:  Which moments in your life thus far have been the most satisfying or fulfilling? What was it about that moment that made you feel satisfied? If your house were on fire and you could only grab 3 objects (all pets and family members are already safe), what would they be? Why? What do these things represent to you? Think of two people you respect and admire. What characteristics do you admire the most about them? Why? What issues get you the most excited when you talk about them? Could you talk for hours about foreign policy, or fashion, or animal rights?   Look at your answers to these questions and ask yourself if any themes, principles, or beliefs emerge from your answers. Once you have identified your values, you should find that making decisions that are in line with these beliefs will help you feel satisfied and happy.  Values can seem too vague or philosophical to be helpful, but they can give you clues into which decisions and outcomes would be most satisfying. Values can be described as the combination of goals, beliefs, and positive or negative emotional attitudes. Values play an important part in emotional health because they can produce strong emotional reactions based on if our behaviors align with our values or not. When making your list, don’t just put what you think you should put. Think about things that cause you to feel emotions.  For example, if you value family time most but make the decision to continuously work 80 hour weeks, you may feel guilt or shame because you have violated a value that is important to you. If you value family time, make it a point to always be home by 5 p.m., and never work during family time, you might feel proud and fulfilled because your behaviors reflect your values. Knowing what you value can help you make decisions about what you want and don’t want. If you’ve never thought about what you value, you may have a difficult time figuring it out. Ask yourself these questions to help you start thinking about what you value:  At the end of your life, what will you want people to remember about you? That you contributed to science? That you loved your family? That you were honest? If you had to choose between work and family, which would be most important? What topics are you passionate about? Environmentalism? Women’s rights? Finance? Use your passions to help you narrow down what is most important to you. If you could only save a few items from a house fire, what would they be? What about those items gives you clues about some of your core values? Write down the answers to the questions so you can see them. These answers gives you an outline of what you want in life. You can even add to this information as you continue to think about what is important to you. Once you have an idea of what you value most in life, you can begin to construct a clearer picture of what you want. Then, you can start making choices that align with your values. For example, if you highly value green energy and recycling, but the company you work for deals mainly in oil, you may feel dissatisfied with your job or even frustrated and angry because much of your work is supporting something that you don’t agree with. You now can recognize this and work to find a job that also values green energy so they can align with your values.
Summary: Make a list of what is important to you. Choose values that cause an emotional response. Question yourself. Use your values to make changes.

In one sentence, describe what the following article is about: This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin. Rinse with warm water and gently pat your face dry with a microfiber cloth. Immediately after washing your face, you should apply a moisturizing lotion. Avoid moisturizers containing oil, if your skin is already oily. Lotion will help lock moisture into your skin, making it appear hydrated. Always apply a sunscreen with an SPF of around 30. You can also find moisturizers that contain sunscreen. These will help prevent sun damage and wrinkling down the road. Even if you're sporting an all natural look, you'll need to keep your lips hydrated. Consider using a lip balm or transparent gloss. While they don't necessarily have to contain pigment or color, they'll keep your lips looking soft and healthy. While you may not want to cover your entire face with foundation or makeup, you might have some pimples or blemishes that you'd like to cover. Use a foundation or concealer stick to gently dab at the pimples or blemishes. Then, use your finger to gently blend it into the surrounding area. Avoid choosing a red-based concealer to cover red pimples or blemishes; it will be harder to conceal. Instead, look for a yellow or green-based foundation to counteract red problem areas.
Summary:
Wash your face. Moisturize and don't forget sunscreen. Use a lip balm or moisturizer. Cover any blemishes.