Write an article based on this "Surround yourself with positive people. Release your regrets. Forgive yourself. Remember who you were before the relationship started. Ask for help. Contact local authorities for protective orders."
article: After getting out of a toxic relationship, it is important to surround yourself with the right kind of people. You need to be around someone who will build you up and remind you that you did the right thing. When a relationship ends, it’s easy to fall into the trap of dwelling on what you could have done better to change your ex. Know that no matter how much you think about the past, it won’t change.  Learn from the relationship rather than regretting it. Try to focus on what you want moving forward to help you stay positive and to move in the direction you want to go. Be kind to yourself. Try not to overthink the reasons why the relationship went bad. Focusing on the past will only hinder you from thinking about the future. You shouldn’t feel bad about a failed relationship. Many people beat themselves up for not seeing the signs of a bad relationship, but this kind of thinking will only make you feel worse.  Forgive yourself by stating it aloud or writing it down. Remind yourself that everyone makes mistakes, and you can learn lessons from the failed relationship. It’s easy to lose track of your true interests when you have been in a bad relationship. Now you have time to rediscover yourself revive your interests or seek new ones.  Take a class in something you used to enjoy learning about. Join a club. Pick up a hobby from your past. When it’s too hard to process the break-up by yourself, you might need to have some help. Ask for help from friends or family; talk with people who are close to you when you are feeling down.  Don’t feel ashamed if you need to ask for help. Many people find themselves in the same place, and professional help gets them back on their feet. Use your family and friends for emotional support to help rebuild yourself after a bad relationship. If your ex is harassing or intimidating you, get in touch with the local police to request a restraining order. Reach out to shelters or support groups if you feel threatened or endangered.

Write an article based on this "Use a filtration system. Add safe, clean, and balanced water. Place the goldfish’s tank somewhere safe and sensible. Make sure the water temperature stays between 60 °F (16 °C) and 72 °F (22 °C)."
article: A filter is a vital piece of equipment to help keep your goldfish alive. The filter you’ll need depends on the size of your tank, as filters operate according to a flow rate which will correspond with the amount of water your tank holds.  Ensure you get a filter with the correct flow rate, and choose between an external or internal filter.  If you can’t match your tank’s capacity to a the exact flow rated filter, go overboard.  For instance, if you have a 20 gallon (75.7 L) tank, shoot for a filter rated for 40 gallons (151.4 L). External filters sit on an outside wall of the tank or within the tank’s lid. Internal filters are submerged within the tank.  Either type of filter can work for a goldfish tank. Lean towards opting for an external filter, as they have a greater capacity to store filtration materials, can clean water more thoroughly, and will require less maintenance. Your goldfish requires properly conditioned water to neutralize commonly occurring chlorine and chloramine.  Feel free to use tap water, for instance, but add conditioner from a pet supplies store to make it safe for your goldfish to live in.  Make sure the water has the right pH level too. For goldfish, ideal pH levels are a slightly alkaline 7.2-7.6 pH. Use a pH test kit to test your goldfish’s water regularly, and adjust the pH if necessary with additives available at the pet store. Do not place the tank near a window or any heating or cooling source.  Do not allow sunlight to hit the tank directly.  Also be sure the tank is set on something flat and extremely sturdy.  Though you will likely need to set your fish tank near an outlet, don’t allow electrical cords dangle over your fish tank. An electrical shock could absolutely fry your goldfish, and be dangerous for you as well. Similarly, be sure that no cord is pulling against the side of the tank or the base that the tank is resting upon. Place the tank in a location it will not be jostled. You probably don’t need a heater to maintain a temperature in this range, as it almost identical to the range commonly maintained in human dwellings. If you live in a particularly hot or cold climate, ensure that seasonal or daily changes in temperature do not put your goldfish at risk.

Write an article based on this "Prepare yourself for things in advance so people see you’re serious. Show others that you're self-confident. Be on time for work or school, as well as your appointments. Be direct and concise when you’re communicating with others. Speak only when you have something meaningful to say. Give people affirmative responses, even if you need time to think. Avoid sharing personal details when it's inappropriate. Follow through on all of your promises and assignments."
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This also helps you perform well and appear accomplished, which makes you seem more professional. Plan ahead, and build your knowledge base about the topics you’re studying for work or school. Additionally, get all of your assignments finished before they’re due. Keep a planner or use the calendar in your phone to help yourself stay on top of things. Maintain good posture by standing up straight and pressing your shoulders back. Smile, keep your arms at your sides, and look at your surroundings. When you talk to people, focus on your talents and achievements, not your flaws. If you want to increase your confidence, do something small every day that makes you feel accomplished. You can also do more things you enjoy and take calculated risks. For example, you might try out for a sports team, enter an art show, or volunteer to take the lead on a project. Punctuality is essential if you want to appear serious and professional. Always be on time or early for things. Set an alarm or calendar entry on your phone to help you remember when you need to be places. Everyone encounters obstacles at one time or another. If you’re going to be late due to an emergency or unforeseen event, call ahead and let people know. Say exactly what you mean, and ask for what you need. Always be kind and respectful when you provide feedback, but don’t be vague because you think it will spare someone’s feelings. Additionally, don’t say more than you need to say.  Don’t expect people to guess what you’re thinking. If it’s important, just tell them. Let's say you're working on a group project and think one person is holding up your progress. You might say, "Our group project is coming along, but I'm worried you aren't going to be finished with your part on time. Can you get it finished by tomorrow?" Avoid meaningless chatter, as talking too much can make people see you as unprofessional. Additionally, speaking less often will make your words carry more impact. Keep it professional by only sharing your best thoughts and ideas. For example, don’t add to workplace gossip or chat about topics like TV shows and sports. However, do speak up when you know the answer to a question or when you have a great idea to share. Appearing to be unsure can make you look unprofessional or flaky. At the same time, you’re not going to have all of the answers. To protect your image, respond positively but buy yourself some time to think about what you’ll do or say next. You might say, “That’s a really great point. I’m going to think that over today and get back to you tomorrow with my response,” or “I appreciate your feedback. It’s given me a lot to think about.” Talking about your personal life too often or at the wrong times can make you look less professional. At the same time, talking about your life may help you bond with others. Choose the right times to share personal details about yourself, such as during lunch, breaks, and post-work or after-school events. During work hours or class, stick to topics related to work or school, as well as current events. Similarly, don’t gossip about others’ personal lives. People may perceive you as immature and unprofessional. If your friends or coworkers are gossiping, change the subject. You might say, “All I’m thinking about right now is our project that’s due next week. Have any of you started?” Do what you say you’ll do, when you say you’ll do it. Write all of your tasks and appointments in a planner or the calendar in your phone to keep track of everything. That way, nothing will be forgotten. If you don’t follow through, people won’t respect you because they’ll perceive you as being immature and unprofessional.