Tell the staff if you know of any special needs or health problems you or your family have. If your young infant needs prescription or over-the-counter medicine, and you have them, give them as directed.  You can lessen the chance of getting an infection by washing your hands often and encouraging others to cover their coughs. Preparing for and recovering from a disaster can be stressful. You may be taking care of loved ones, but it is especially important for pregnant women to find healthy ways to reduce the stress they feel.
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One-sentence summary -- Drink plenty of water and rest often. Make sure your baby gets plenty of breast milk or formula. Seek prenatal care even if it is not with your usual provider. Make sure health care providers know about any special needs or health problems that you have, as well as any medicines you might be taking (both over- the-counter and prescription). If checking into a shelter or temporary housing, tell the staff you are pregnant or if you think you might be pregnant. If you have your prenatal vitamins or other medicines with you, take them as directed. If you don't have your prescription medicines with you, ask staff at the shelter for assistance in getting them. If you are pregnant or might be pregnant, be especially careful to avoid infections or toxins that may be in the environment. If you are feeling stressed or sad because of the disaster, talk to others and share your thoughts and feelings… know you are not alone. If you have any signs of preterm labor, call your health care provider or 911 or go to the hospital immediately.

Q: Google Maps is available on both computers and mobile devices. To access Google Maps on a computer, visit https://www.google.com/maps google.com/maps in a web browser.  On mobile phones and tablets, tap the Google Maps icon on your home screen or Apps menu.  It has an icon with a red, green, blue, and yellow map marker. It's the icon that resembles two squares overlapping.  It's to the right below the search bar. If you are viewing Google Maps in a desktop web browser, click the button at the bottom of the screen that toggles between the default map and satellite map view, or click the icon that resembles three horizontal lines in the upper-left corner. There are three main map types you can choose from.   Default: This displays the normal colored-coded Google Map.  Satellite:  This displays a realistic view of the map using satellite imagery.  Terrain:   This displays the default map, but with additional shading to indicate the terrain. Tap the five map details options to toggle the details on and off on the map. Your options are:   Transit:  This option displays public transit bus stops and train pick-ups on the map when you are zoomed in.  Traffic:  This displays lines that represent traffic conditions on the map.  Green lines indicate light or normal traffic conditions.  Orange lines indicate moderate traffic congestion,  and red lines indicate heavy traffic congestion.  Zoom in to view more details on all streets.  Bicycling:  This displays bicycle routes on the map.  3D:  This displays 3D representations of buildings when you zoom in on the map.  Street View:  This displays blue lines that indicate where street view is available on the map.
A: Open Google Maps. Tap the map icon. Tap a map type. Tap the map details you want to see on your map.

Article: This helps prevent smudging and errors, as it’ll be easier to paint your non-dominant hand rather than your dominant hand. Stretch your fingers out wide to prepare you for painting, and pay extra attention to your dominant hand when painting it using your non-dominant hand. Painting your pinkie first and then moving around your fingers to your thumb will help prevent smudging.
Question: What is a summary of what this article is about?
Paint your dominant hand first to make the process easier.

Problem: Article: The messages you tell yourself determine your perception of yourself, as well as your ability to accomplish your goals. If your inner dialogue is negative, you may become the greatest obstacle to your own success. Look for the following types of statements:  “I’m not good enough.” “Everyone knows I don’t belong here.” “I’ll probably just fail again.” “Everyone else is ahead of me/doing better than I am.” “I waited too long/wasted too much time.” Notice when your inner voice feeds you negative messages. When this happens, replace that thought with a positive message. Over time, the negative messages should diminish. As an example, you might notice this negative thought: “I’ll never be able to finish a race that long.” You could replace that with, “Everyone starts somewhere. If I work hard, train smart, and stick to it, I can accomplish my goal.” It’s normal to have fears, but they can hold you back if they’re left unchecked. You need to figure out what you’re afraid of so you can confront it. Question the reasons behind your fears, then face them head on to challenge their truth. Ask yourself questions like these:  What am I afraid will happen? What in my past has made me afraid to put myself out there? Why do I think I will fail? What will happen if I fail? How can I overcome my fear? Trying to suppress your feelings won’t make them go away. Instead, they’ll just bubble beneath the surface waiting to explode. Let your emotions come and acknowledge how you feel. Then, release them. For example, you may notice you feel sad about losing a competition. Say to yourself, “I’m sad right now because I really wanted to win.” Allow this feeling to pass. Don’t let someone else’s life become your measuring stick for yours. You’ll always come up short because you only see the highlights in their life, not the daily struggles. No one’s journey is the same as yours, so you can only compare yourself to you.  Use the past version of you as your measuring stick. As long as you’re improving upon yesterday, you’re on the right track! For example, don't compare your life to what you see posted on social media. People usually post only their best moments and may even misrepresent how well they're doing. It's not a fair comparison!
Summary: Confront your inner dialogue that holds you back. Counter negative inner dialogue with positive self-talk. Determine the source of your fears about failure or success. Acknowledge your feelings without letting them control you. Stop comparing yourself to others.

Article: If your child eats solid food, back snacks like granola bars, applesauce, crackers, or Cheerios. Pack milk, formula, or baby food--if this is what you feed your child.  Make sure general liquids are under 3.4 ounces so they pass security inspections. However, you should be able to bring greater, reasonable quantities of breast milk or formula through without issue. Just have them out of your bag, ready for inspection, and tell the screening agent what they're for. They may need to test the liquids, as a security measure.  You can also buy milk, water, and juice after you get through security. You may want to pack a cover so you have privacy while nursing. You can also use a blanket or towel, though bring your own. A bib will help with messes while eating. Pack washable or plastic bibs when traveling. Bring at least one cloth to use for burping if your baby is still prone to spitting up. Since you probably won't be able to clean your bottles thoroughly during travel, you probably want to bring enough so that you can use each one just once. You can probably get by with fewer plates/utensils, if any.
Question: What is a summary of what this article is about?
Pack snacks, formula, and baby food. Consider a cover-up if you are still nursing. Bring a bib and burp cloth. Pack bottles and sippy cups, as well as plates/utensils, if needed.