INPUT ARTICLE: Article: You should cover the container with two inches of soil, in a ratio of three quarters potting soil and one quarter coconut coir. Lightly pat down the soil to make a flat seeding surface but without compressing it too much. The seed packet may give you specific instructions for propagating the microgreens, such as how deep to plant the seed and the time to maturation. If there are specific tips or instructions for the type of microgreen, you should follow them. Place a handful of seeds in one hand. Place your hand palm upwards, at a slight angle towards the surface of the soil. Use your thumb, index and middle finger to gradually spread the seeds as they fall from your hand. Try to spread the seeds evenly.  If you are growing smaller seeds, you should aim for a ratio of ten seeds per square inch.  If you are growing larger seeds, you should aim for a ratio of five seeds per square inch. If you have any vermiculite, you can use it instead of the soil. Vermiculite is a mineral that is used for seed propagation. After applying the thin layer of soil or vermiculite, you should still be able to see some of the seeds. You don’t want to bury them completely. You should mist your greens once per day. If you are not sure whether they need water, stick your finger a half inch into the soil. If the soil is dry, they need to be watered. If it is damp, the seeds should be happy. If it is extremely wet or marshy, you may be drowning your microgreens. If you are using propagation tray, simply place another tray on top of the one you are using. If you are using a takeout or other container, you could cover it with a plastic bag. Make sure you put a few holes in the plastic bag so that the seeds don’t suffocate. It should take about a week for the seeds to germinate. A couple days after germination, take off the cover to expose the seeds to more light. Let them grow for two to four weeks before harvesting, depending on the type of microgreen.

SUMMARY: Put the soil in your container. Look at the instructions on the seed packet. Sprinkle the seeds over the surface of the soil. Add a thin layer of soil or vermiculite. Spray the seeds with a mister. Cover the microgreens to create a small greenhouse. Wait for your seeds to germinate.


INPUT ARTICLE: Article: Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family conflicts, financial difficulties, and work concerns can all be sources of stress.  Loneliness. Not having a strong support network, having few friends, and lacking healthy relationships can trigger or worsen mental illness. Some mental illnesses are present from birth, but others develop over time or appear quite suddenly. The following are symptoms that can be warning signs of mental illnesses:  Feelings of sadness or irritability Feelings of confusion or disorientation Feelings of apathy or loss of interest Excessive worrying and anger/hostility/violence Feeling afraid/paranoia Trouble coping with emotions Difficulty concentrating Difficulty handling responsibilities Seclusion or social withdrawal Sleeping problems Delusions and/or hallucinations Ideas that are strange, grandiose, or detached from reality Alcohol or drug abuse Significant changes in eating habits or sex drive Suicidal thoughts or plans Sometimes, physical symptoms can serve as warnings for the presence of mental illness. If you have symptoms that persist, seek medical help. Warning symptoms include:  Fatigue Back, chest, and/or pains Rapid heart rate Dry mouth Digestive problems Headaches Sweating Drastic changes in weight Dizziness Dramatic changes in sleep patterns Many of these symptoms appear in response to day-to-day events, and are thus not necessarily indicators that you are mentally ill. You should be wary if they do not go away, and, more importantly, if they negatively impact your ability to function in day-to-day life. Never be afraid to seek professional medical help.

SUMMARY: Understand that mental illness is not your fault. Understand possible biological risk factors. Understand possible environmental risk factors. Recognize mental warning signs and symptoms. Recognize physical warning signs and symptoms. Determine how drastic your symptoms are.


INPUT ARTICLE: Article: Space your eyelets/grommets roughly 1 inch (2.5 cm) apart along both sides of the back of your corset, near the edge. As you reach the waist, space four pairs of eyelets more closely together by about 1/4 inch (1/2 cm). You can buy these at a local craft or sewing store.  Grommets are the holes in the back of your corset in which you lace up your corset. Use a fabric punch, leather punch, or awl to punch the holes out for your eyelets. Hammer the eyelets in place from both sides with a rubber hammer. Start at the top and lace the corset down to the waist using a crisscross pattern. Work from the bottom up in the same manner, again stopping at the waist. Tie your laces together at the waist in "bunny ear" or "tennis shoe" style.  You need about 5 yards (5 m) (4.5 m) of lacing total. Ribbon and twill are the most historically accurate forms of lacing, but flat lacing and cable cord hold up better in the long-term. The top of the corset should begin just above the nipple area, and the bottom should extend over your hips without riding up. Cinch the waist of the corset in by pulling the loops at the waist.

SUMMARY:
Insert your grommets. Lace the corset. Put the corset on.