Problem: Article: Move around in the water for about five minutes before swimming the breaststroke.  You could do another swimming stroke you’re familiar with (like the backstroke or freestyle).  This will help your muscles warm up and help your body adjust to the water temperature. If you don’t know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders.  Alternately move your right and left arms out in front of you in clawing motions, pulling water toward you. There are many ways to stretch these muscles.  For instance, stand on one foot and pull your heel toward your butt.  Hold the position for 10 to 15 seconds, then switch to your opposite foot.  Repeat on each side three times.  Stretch your arms by knitting your fingers together, then pushing them straight out in front of you with the palms facing out.  Hold the position for 15 seconds, then bring your arms up above your head and hold for another 15 seconds. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds.  Repeat three times, then do the same thing for your neck. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you.  Your toes should point toward the wall behind you, and your fingers should point toward the wall ahead.  With your palms down, splay your thumbs out so that they barely touch.  The space between your thumbs and index fingers should form a ‘V.’ Keep your body high in the water and keep your head pointed down toward the bottom of the pool. Float in the position for several seconds.  This will help you get used to the way your body should feel when you’re in the core position.  Grip a buoy between your legs if they tend to sink. Repeat until you feel confident that you know how to assume the core position. Don’t hold the position for longer than you can hold your breath.
Summary: Do a warm-up swim before assuming the core position. Stretch your neck, arms, hips, and legs while in the water. Start in the core position in the pool. Push off the wall several times and assume the core position.

INPUT ARTICLE: Article: Do not use water to clean your dachshund’s ears, as it could lead to infection. Ask your veterinarian to recommend an ear cleaner that contains a drying agent and follow the use instructions carefully. . Dental hygiene is an important aspect of your dachshund’s health. You can purchase a dog toothbrush and dog toothpaste from most pet stores. Before you try brushing your dog’s teeth, make sure that your dog is comfortable with your hand in their mouth.  Place your dachshund on your lap facing away from you. Peel their lips back with your non-dominant hand. Holding the toothbrush in your dominant hand, begin brushing the front teeth. Next, use your non-dominant hand to open your dachshund’s mouth. Holding the toothbrush in your dominant hand, brush the back teeth and molars. . Clipping your dog’s nails is another important part of regular grooming. Because a dachshund’s nails are black, it is hard to see the quick so it’s important that you receive training from a professional dog groomer or veterinarian before clipping your dog’s nails. Once you’ve been shown how to properly do so, you can:  Identify the “quick.” (A dark area inside the nail that contains blood vessels.) Place your dachshund on your lap facing away from you. Hold your dog’s paw firmly in your non-dominant hand. Slide each claw through the small hole in the nail clippers (above the quick). Squeeze the nail clipper. You may want to lie your dachshund on its side to trim the back paws.

SUMMARY: Apply an ear cleaner with a drying agent. Brush your dog’s teeth Clip their nails

In one sentence, describe what the following article is about: While your skin is likely itchy, scratching only further irritates it, and can increase the duration of the reaction and even cause it to spread further. Do not itch or touch the affected area. Note that if scratching is particularly tempting, try wearing gloves or mittens while at home. If this is uncomfortable for you, clipping your nails can also help. Anything to delay the instant gratification of scratching deters you from indulging in the behavior. Tight clothes can rub against a skin rash, further irritating the area. Wear loose-fitting clothing or, if possible, clothing that does not cover the affected area at all, such as shorts or t-shirts.  Moisture and heat of any kind can sometimes irritate a skin rash, so make sure the clothing is lightweight and made from a material that dries quickly, such as cotton. If your symptoms are severe; a damp dressing may help. Find a soft cotton garment like a long-sleeve t-shirt or long underwear, soak it in cool water, wring it out, and then put it on. Wear a loose-fitting garment over the dressing. During the duration of the rash, activities that lead to unnecessary skin contact and sweating should be avoided.  Most contact sports - like football, rugby, and hockey - should be avoided altogether as it's hard to avoid touching and further irritating the skin. Exercises like aerobics, running, and weightlifting can be fine. However, sweating can be harmful to a skin rash so if you choose to participate find fast-drying workout clothing that does not have too much contact with the affected area.
Summary:
Do not scratch your rash. Choose loose-fitting clothing. Refrain from conducting activities that irritate skin.