Article: You’ve probably heard about “social distancing” or "physical distancing" which can help limit the spread of the virus. To practice social distancing, only leave your home for necessities, like restocking groceries or going to work. If you can, work or do your schoolwork at home, as well. Don’t go out to eat, hang out in bars, or participate in recreational activities, like going to the movies.  By social distancing, you reduce the likelihood you’ll come into contact with the virus. If everyone does this, the virus won’t spread as easily. If you’re in a high-risk group for complications, it’s very important to stay in your home as often as possible. You’re considered high-risk if you’re 65 or older, have a compromised immune system, or have a health condition like heart disease or asthma. The CDC currently recommends that residents of New York, New Jersey and Connecticut avoid all non-essential travel. This does not apply to critical workers such as healthcare professionals. You may decide to still see family or friends, but realize there is still a risk of transmitting the virus. Even people not in high-risk groups can still contract the virus and spread it to others or fall ill themselves. Different regions have different recommendations or laws about what size gatherings are allowed, so check with your local government or health authority to be sure. Following local guidelines can help limit the spread of the virus, especially if you allow each other personal space. This includes gatherings at your home or outdoors where others aren't around. Don't meet up with friends or family at a public place.  It's best to have a meeting on an online platform instead. You may need to leave your home to shop for groceries, get take-out, or exercise and get fresh air. You can take a walk or go for a run, but make sure you don’t get too close to other people - keeping your distance will protect you. In general, keep a 6 ft (1.8 m) circle of personal space around you. If someone is getting too close to you, move away and kindly remind them that the CDC recommends maintaining a 6 ft (1.8 m) gap. Say, “Hey, I’m not trying to be rude, but I’d like to maintain some space between us like the CDC recommends. I just want to make sure we both stay safe.” The CDC recommends even healthy people in the US wear cloth coverings when expecting to encounter others in public, like when you are going to the grocery store or using public transportation. Face coverings are NOT a replacement for social distancing!  Do not use disposable facemasks meant for healthcare workers or sick people. Cloth face coverings are meant to help prevent transmission of the virus from carriers who have no symptoms. You may want to sew a simple cloth mask yourself. In other countries, consult with your local health authority on whether cloth masks or other protective equipment is recommended for your area. The World Health Organization, the CDC, and other authorities are constantly updating their pages with information about the best ways to prevent the spread of COVID-19. Paying close attention to these updates may help you take additional steps to protect yourself and the people around you. If you're able to, it's also great to donate to organizations that are dealing with the COVID-19 crisis.
Question: What is a summary of what this article is about?
Stay home as much as possible to distance yourself from other people. Limit groups to 10 or fewer and practice social distancing if you socialize. Maintain a distance of 6 ft (1.8 m) between you and others when you go out. Wear a cloth mask or cover over your nose and mouth when in public. Watch for updates from trustworthy organizations.
Article: The purpose of this type of essay is to fully investigate an issue or topic. This involves extensive research covering all aspects of the topic and gathering information on all involved points of view. Argumentative essays also provide your audience with a well-rounded summary of the issue at hand, but clearly indicate what your own point of view is and why this view is the best option over others. To prepare yourself to write an argumentative essay, it is crucial for you to fully immerse yourself in the subject material. The effectiveness of this type of essay depends on the author's ability to parse through the various facets of the topic and lead the reader toward an obvious and logical conclusion. To this end, you must familiarize yourself with all opinions about the topic so that you can also outline the viewpoints that oppose your own view (counterarguments). In the end, the main reason someone chooses to write an argumentative essay (other than the fact that their professor told them to!) is to attempt to sway another person or group of people in their opinion on a subject.  Make sure you have your desired outcome in mind as you move forward in the writing process.
Question: What is a summary of what this article is about?
Understand the purpose of an argumentative essay. Understand the methodology of an argumentative essay. Understand the desired outcome of an argumentative essay.
Article: Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the building blocks it needs to strengthen your muscles. There are many options for including protein in your diet.  Nuts. Any kind of nut is high in protein. You can't go wrong including these in your meals or just snacking on them throughout the day. Beans. Not only do these give you a high dose of protein, but they have a low glycemic index, so they won't affect your blood sugar. If using canned beans, be sure to drain the liquid so you don't overdose on sodium. Fat-free dairy products. Milk and yogurt are great sources of protein. Have a glass of milk or a cup of yogurt for an easy dose of protein. Fish. Salmon, tuna, and herring are usually considered the best options for protein, but any fish will do as well. Make sure you avoid fried fish, however, or you'll consume saturated fats that could be harmful. You need carbohydrates in your diet because without them, your body will use protein for energy. This will divert protein from your muscles and you won't build any mass. Carbohydrates from bleached or enriched products like white bread have a high glycemic index and will raise your blood sugar. Whole wheat products, however, will give you non-enriched carbohydrates. Eat whole wheat bread, pasta, and cereals to give yourself a good serving of carbohydrates. It is a fallacy that we should cut fat out of our diets. While saturated and trans fats should be avoided, mono and polyunsaturated fats are beneficial for your health. They can reduce your cholesterol levels and also help you build muscle. Try some of these foods for good sources of good fats.  Avocados. Fish. Salmon and sardines contain high levels of omega-3 fatty acids. Olive oil. Seeds, especially sunflower, sesame, and pumpkin seeds.
Question: What is a summary of what this article is about?
Have a good meal after every workout. Eat plenty of protein. Get carbohydrates from whole wheat products. Consume good fats.