INPUT ARTICLE: Article: About 40% of people have warning signs before a migraine hits. These warning signs can happen as quickly as hours before an attack, while other times it may be days, and they are collectively called the "prodrome" period. Learning to look for these symptoms may help you predict when a migraine is coming on. Common symptoms of this period include tiredness, yawning, constipation, craving foods, frequent urination, and mood swings. You may also have muscle stiffness or neck pain. Some people find that certain things will trigger their migraines. For instance, stress or hormones (such as starting your period) can trigger migraines. Certain foods will trigger migraines in other people or just being too tired. Figuring out what your triggers are and reducing their occurrence can help with silent migraines. While you can't reduce the frequency of some triggers, such as your period, knowing when migraines may happen can help you prepare. One way to tell if you experience prodrome is to keep track both of common symptoms and migraines. Each night, make a note if you experienced any common prodrome symptoms. Also, make a note of when your silent migraines happen. You may notice a pattern that can help you predict your silent migraines. It can also help to make note of possible triggers, such as being extra tired or starting your period. Some people find that maintaining a healthy lifestyle helps reduce the frequency of their migraines. That means eating a balanced diet of lean proteins, whole grains, fruits, and veggies. It also means getting enough sleep (generally 7-9 hours), exercising regularly (try for 150 minutes a week), and drinking enough water (your urine should be pale or clear). Also, try to limit your alcohol.

SUMMARY: Recognize your warning signs. Reduce triggers. Keep a journal. Work on being healthy.

In one sentence, describe what the following article is about: If this person is someone well known, read biographies about them, as well as articles. Watch interviews with them online and observe their mannerisms and personality. If you know the person, observe or listen to them regularly. Ask them questions about themselves to learn more about them. For example, if you admire a teacher, observe them in class and stop by office hours to talk to them. It's important to understand why you admire someone so you imitate their best qualities. Think about how the person dresses, acts, and otherwise carries themselves. Ask yourself which traits you admire.  Is it their personal style you admire most? What about the way they carry themselves? Do you particularly like the way they speak or their great sense of humor? Once you figure out what you like about the person, try imitating that. For example, try making the types of jokes the person would make if you like their sense of humor. When you spend a lot of time with someone, you begin unconsciously imitating things like their voice. Making an effort to be around the person you're imitating will naturally make you speak and act more like them.  If you admire a friend or classmates, try to make plans with that person regularly. Meet for coffee every Tuesday, for example. If you don't have a personal relationship with this person, you can do things like watch interviews with them online. While it is likely not as effective as spending one-on-one time with someone, you may take on some of their behavior if you watch videos of the person.
Summary: Learn whatever you can about the person. Pinpoint what qualities you admire about them. Spend time with the person, if possible.

You can use the Terminal to shut down any Mac on your network that you have administrator access to.  You can find the Terminal in the Utilities folder in your Applications directory. You can do this from Windows by using an SSH program such as PuTTY to connect to the Mac via the command line. See Use SSH on Windows for details on using PuTTY. Once you're connected via SSH, you can use the same following commands. ssh username@ipaddress. Replace username with your username for the remote computer. Replace ipaddress with the remote computer's IP address. See Find Your IP Address on a Mac for details on finding a Mac's IP address. After entering the command on the previous step, you'll be prompted to enter the password for that user account. sudo /sbin/shutdown now and press ⏎ Return. This will immediately shut down the Mac computer remotely, and your SSH connection with the computer will be severed. If you'd rather restart the computer, add -r after shutdown.
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One-sentence summary -- Open the Terminal on another Mac on your network. Type . Enter your user password for the remote Mac when prompted. Type .

INPUT ARTICLE: Article: First, go to https://www.wikipedia.com and click Create an Account at the top-right corner. Then, choose and enter your username and password. You can also provide your email address if you want to receive updates from Wikipedia, but this is optional. There are 2 ways you can start making edits to existing Wikipedia articles. First, after submitting your registration information, Wikipedia will automatically send you to a new webpage with a pop-up window asking if you want to edit a suggested article. You can then click on the Edit a suggested article button to make 10 edits to suggested articles. You can also choose which articles you want to edit by clicking the Edit button at the top of the article’s page. If you make an edit that is later deleted, this will still count towards your total number of edits. Once your Wikipedia account has been active for 4 days and you’ve done at least 10 edits on existing articles, you will automatically be granted autoconfirmed status. This will allow you to create articles, as well as move pages, edit semi-protected pages, and upload files. In order to have a personal Wikipedia user page, where you’ll be able to create and write articles, click on your username at the top of any Wikipedia page. This will direct you to a page where you’ll then see a link for Start the user [username] page. Click this link, which will direct you to your unpublished user page. You can then click on the Publish page button at the bottom of the page to create your user page. When you’re directed to your unpublished user page, you’ll see an empty text box above the Publish page button. This space allows you to write something about your Wikipedia user page. Writing in this box will not create an article. Once you’ve published your user page, made 10 article edits, and have had your account at least 4 days, you'll be able to start writing new articles for Wikipedia. To get started, search Wikipedia for the topic you'd like to write about. If an article about that topic does not already exist, you'll see a message that says "The page does not exist. You can ask for it to be created, but consider checking the search results below to see whether the topic is already covered." If you decide a new page should be created, click the red link containing your search terms to proceed to the article creation page.  Before writing your first article, read through Wikipedia’s article creation and writing guidelines to help ensure that your article gets published. To read through Wikipedia’s article guidelines, visit: https://en.wikipedia.org/wiki/Help:Your_first_article. See this method for tips on choosing your first article topic. As long as your account has been autoconfirmed, you'll be brought to a blank article page on which you can compose your new article. If your account has yet to be confirmed, click Start creating to launch the Article Wizard, and see this method for more information. Writing a Wikipedia article isn't as simple as typing plain text into a box. Familiarize yourself with Wikipedia's Manual of Style and Markup syntax to ensure your article is properly formatted before submitting. Before submitting your article, make sure it looks exactly how you want it to look by clicking this button at the bottom. If you need to change anything, you'll be able to do so in the editor below the preview. Because your account is autoconfirmed, your new article will be published to the live site immediately. If your article does not contain proper formatting or violates any of Wikipedia's rules, it may be deleted immediately. Don't save the page until you are sure the finished work is suitable for publishing.

SUMMARY:
Register an account with Wikipedia. Make at least 10 Wikipedia article edits. Get autoconfirmed status after 4 days. Click your username to create your user page. Create your first article. Type your article into the blank. Click Show Preview to check your work. Click Save Page when you're ready to publish.