Summarize the following:
This project will require copper wire (anything from 24 to 28 gauge will do), a magnet, electrical tape, a D battery, and two paper clips. Place them all on the table in front of you so you have easy access as you go about assembling the motor.  You will also need wire strippers or a blade if your wire is insulated. You can purchase all of these things at your local hardware store or at most large retail stores. Take the D battery or any other cylindrical object and wrap your wire around it at least 7 to 10 times with 2 inches (5.1 cm) of wire sticking out from each end. This will create a coil that will ultimately make up the majority of the motor.  Keep the coil tight as you wrap the wire around the battery. Make sure to leave plenty of slack on either end of the coil as you wrap it. Pull the battery (or whatever cylinder you used) out from the top or bottom of the loop you created with the wire and set it aside. You should be left with just a coil.  Be careful not to let the wire unravel as you handle the coil. If the battery or cylinder is stuck, loosen the coil wrapped around it a bit to slide it out. Take one end of the wire and pull it through the coil so it wraps around the wire and helps to hold the shape of the coil. Then repeat the process with the other end of the wire on the opposite side of the loop of the coil.  You may want to wrap each end around the wire 2 or 3 times. Make sure to leave at least 2 inches (5.1 cm) of wire extending out of each end of the coil. Press the end of the wire through the coil one more time, then run the wire through the loop that creates to secure it like a knot around the coil. Then repeat the process on the opposite side of the coil using the other end of the wire.  Once finished, the coil should look like a wire circle with the two ends extending out from opposing sides. These knots aren’t required for the function of the motor, but will help ensure the coil doesn’t unravel when you’re not holding it. If the loop of the coil isn’t holding its shape well, take a small piece of tape and wrap it around the wire on the top or bottom, where the wire ends aren’t extending out from. Use the same size piece of tape on the other side of the coil to keep it balanced.  You don’t need much electric tape. A piece only about .5 inches (1.3 cm) long will be fine. If the coil holds the shape of a circle without the tape, you can skip this step.

summary: Gather all of your materials. Roll wire around a cylindrical object like a battery to make a coil. Loosen the coil (if necessary) and remove the battery. Wrap each end of the wire around the coil several times. Tie a knot around the coil with each loose end of wire. Add electrical tape to opposite ends of the coil if it seems loose.


Summarize the following:
Mucus thinning medications like guaifenesin (Mucinex) can help reduce phlegm that causes coughing and throat irritation. If you're looking to clear your throat, look for such medications at your local supermarket or pharmacy. Take the meds as directed on the container. If you're concerned about over-the-counter medication interacting with any prescription meds you're on, talk to your doctor or pharmacist. Saline sprays and nasal drips can be purchased over-the-counter at your local drug store. They tend to be fairly effective in clearing out phlegm and other irritants that cause throat irritation.  If you're using a spray or drops, use as directed on the container. Ask a doctor or pharmacist if you have any additional questions.  If you're using a nasal irrigation system that requires squirting water into the nose, always use sterile water. Microorganism found in tap water can get into the brain through the nose, causing health problems and even death. Over-the-counter pain medications like acetaminophen and ibuprofen can ease pain caused by a sore throat. This can reduce symptoms like coughing and wheezing, which can make a clogged throat worse. As always, ask your doctor or pharmacist if you have any questions about the medication.

summary: Take mucus-thinning medication. Use saline nasal sprays. Try over-the-counter pain medications if your throat is sore.


Summarize the following:
Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using caffeine and other stimulants at least 3 or 4 hours before bedtime. Turn off all screens (such as your TV, computer, tablet, or smart phone) at least an hour before you go to bed. Spend at least half an hour unwinding before you go to bed. You might take a hot bath or shower, do some stretches, or read a bit of a relaxing book. Choose a diet that is varied and rich in healthy fats, green vegetables, dietary fiber, lean protein, and complex carbohydrates. These nutrients will not only give you the energy you need to stay alert, but can also improve the health and function of your brain. Try healthy options such as:  Fatty fish, like salmon and trout. Nuts and seeds, such as walnuts, almonds, flax seeds, or chia seeds. A variety of vegetables, including leafy greens, legumes (like peas and beans), and colorful vegetables like carrots, radishes, and sweet potatoes. A variety of fruits, such as apples (with the skin on), berries, and citrus fruits. Healthy carbohydrates, like those found in brown rice, quinoa, and whole-grain bread. Having a little caffeine—like a cup of tea or coffee with breakfast—can help you feel more alert and focused, and may even be good for your brain's health. Too much, however, can leave you feeling jittery, anxious, and ultimately less focused and clear-headed. It can also make it harder for you to get a good night's sleep. While most people have trouble thinking clearly after about 6 cups of coffee, people who are sensitive to caffeine may experience ill effects after drinking just 1 cup. Get to know your own limits, and use caution and common sense when drinking caffeine. This means exercise that is active enough that you might break a sweat or start breathing a little faster. For example, you might try walking at a brisk pace for half an hour, 5 days a week. This kind of exercise can stimulate blood flow to your brain, improve your memory function, and reduce stress and anxiety—all of which lead to clearer thinking.  Other good forms of exercise include swimming, biking, dancing, and playing sports like tennis or squash. Doing household chores that work up a sweat, like mowing the lawn or mopping the floor, also count. If you aren't used to exercising, work up to your goal of 150 minutes a week gradually. For example, you might start by walking just 5 or 10 minutes each day, then gradually increasing the amount of time by another 5 to 10 minutes a week. Even a few minutes of exercise now and then can help you clear your head and feel more energized.
summary: Get 7 to 9 hours of sleep each night, or 8 to 10 if you're a teen. Eat foods that nourish your brain. Use caffeine in moderation. Do 150 minutes of moderate exercise each week.