Summarize the following:
This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.

summary: Brush your hair. Decide where you want your braid to fall.


Summarize the following:
Once you have identified your trigger and embraced it, it is time to release it. Express your feelings in a way that does not hurt others. Scream into a pillow if you are upset, for example, or go for a jog to cool off, letting your emotions out.  It is important to release emotions both verbally and physically to move energy out of the physical and emotional body. Letting emotions about verbally involves talking about what made you upset. Letting your emotions out physically involves expressing your feelings through your body, for example, by clenching your fists really hard for a few seconds when angry. Watch the situation as if you are not a part of it. Imagine yourself hovering above the triggering event. Try to honestly consider the scenario by freeing yourself from bias. By being an outside observer you are more likely to be successful at this. If your trigger is another person, for example, if your partner made you angry, talk openly with him about it. Share honestly in your feelings with that person and ask that he do the same with you. Look for yourself in the other person as you are communicating your emotions to him. This will allow you to empathize with the other person and will also help you to be honest with yourself. Imagine that the other person is literally an emotional mirror that reflects back what you are feeling, but through the light of his true self. Take responsibility for yourself and free the other person who triggered your anger from blame. You can take responsibility for your actions by thinking carefully about your role in your negative feelings coming about. Maybe you said something that led him to retaliate with harsh words of his own; rather than just thinking about what he said, think about how you contributed to the argument.</ref> When you take responsibility for your actions, also free the other person.Think about him as a teacher who has shared with you a lesson about emotion and how sometimes people trigger negative emotions in us. If you caused the other person pain in your interactions with him, take responsibility for it and apologize to him.  Make your apology sincere by reflecting on how your actions could have caused him emotional pain and how you would not like to have that happen to you. In this way you can feel his pain. Here is an example for how to offer a sincere apology: "I'm truly sorry for the pain I caused you; I realize after reflecting on it that I am partly to blame for our argument getting out of hand. I hope that you can forgive me and that we can put this behind us."

summary: Release your emotion. Step back and observe. Engage your trigger. Find the mirror. Clear the mirror. Apologize for pain you caused.


Summarize the following:
L’Oreal recommends using Extraordinary Oil Curls shampoo and conditioner. Massage the shampoo into your hair, then rinse it out. Apply conditioner to your hair, then rinse it out.  L’Oreal Extraordinary Oil Curls products contain oils such as coconut and sunflower, advertised to nourish hair and improve the elasticity of curls.  L’Oreal Extraordinary Oil Curls shampoo contains sulfate. Sulfates may irritate skin and damage hair. Wash you hair as many times as necessary to get it clean. Massage the Extraordinary Oil Curls Re-Nourish mask into your hair, from roots through to the ends. Allow it to sit in your hair for three to five minutes. L’Oreal Extraordinary Oil Curls Re-Nourish mask is advertised to nourish and replenish hair while redefining curls. Since you already shampooed and conditioned your hair, only water is needed. Dry and style your hair as usual. Reapply the mask one to two times per week, or more often if your hair is very dry. Rinse with cool water to seal the hair's cuticle.
summary: Shampoo and condition your hair. Apply the mask to wet hair. Rinse the mask out.