Problem: Write an article based on this summary: Attach the back supports to the bottom supports. Attach the other slats. Make two armrest supports and armrests. Drill a hole through the armrest support and the seat frame for the eyebolt. Locate the position and height of your swing.

Answer: Drill pilot holes for the screws that will join each pair of supports together, then fasten them with 31/2 in. (89 mm), #12 gold-plated wood screws. This is a critical connection: since the screws are the only support for this joint, they will have a good bit of pressure in them. Depending on the length of the joint, you might want to insert the two screws at opposing angles. First, use a framing square to make sure the support pieces are square with the preliminary slat, then screw on the other slats.  Place the square along both the preliminary slat and one of the support pieces and measure whether or not they are square. Repeat with the other support pieces as necessary. If necessary, rack the supports (by shifting them sideways) to make a more perfect 90 degree angle.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d4\/Porchswing26_670.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Porchswing26_670.jpg\/448px-Porchswing26_670.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"448","bigHeight":"336","licensing":"<div class=\"mw-parser-output\"><p>Image by: Uploader<br>\nLicense: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\/\">Creative Commons<\/a>\n<\/p><\/div>"}  Space additional slats across the seat, leaving a 1/4 in (6.35mm) space between them. (If necessary, rip more slats to get the spacing the way you like it.) You can tack these temporarily or go ahead and fasten them securely, but you may find it necessary to adjust them to get your spacing to work out uniformly. Attaching the top-most back slat and front-most seat slat first before filling in the others might make it easier to keep your frame square. Take care to use the thicker (3/4 in.) strips for the seat, and the 1/2 in. (13 mm) strips for the back.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/3\/39\/Porchswing27_744.jpg","bigUrl":"\/images\/thumb\/3\/39\/Porchswing27_744.jpg\/448px-Porchswing27_744.jpg","smallWidth":460,"smallHeight":336,"bigWidth":"448","bigHeight":"327","licensing":"<div class=\"mw-parser-output\"><p>Image by: Uploader<br>\nLicense: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\/\">Creative Commons<\/a>\n<\/p><\/div>"} Generally, the armrest should be about 8in (20cm) high and 18-20in (~.5 m) long.  Make the armrest supports. Cut two wedge-shaped 2x4 in. (50x100 mm) boards about 13 inches (33 cm) long, tapered from 2 3/4 inches (70mm) on one end to 3/4 inch (19mm) on the other. Make the actual armrests. Cut two more boards 22in (56cm) long, tapered on one end from 1 1/2 inches (3.8cm) to full width in 10 inches (25.4cm) for each armrest itself. Attach the armrests. Locate the height you want the armrest on the back frame, then locate the position you want the support on the seat portion of the frame. Attach these with 3 in. (7.5 cm) #12 wood screws. Fasten through the top of the armrest down into the support board with two more wood screws. The eyebolt will attach your swing chain to the swing. Then, drill through the back frame for another eyebolt for the back chain. Screw in the eyebolts, place washers over the backs (to keep the nuts from drawing into the wood frame), and tighten the nuts over the ends with a wrench. Install eyebolts or eye-screws on a solid board for the overhead connection, and measure the length you will need your chains to hang your swing. You may find you need to adjust the chains to get the swing tilted back the proper amount to be comfortable for you.


Problem: Write an article based on this summary: Pay attention to your posture. Practice your plantar flexion and dorsiflexion. Use your arms to propel you forward. Lengthen your stride. Increase your stride frequency. Begin to incorporate short bursts of speed training into your longer runs.

Answer: You want to run with the same poise that you walk. Don't hunch or bend your back as you run, keep your spine as straight as possible. Plantar flexion occurs when you push off the ground by flexing your ankle joint. Dorsiflexion is the process of pulling your knee up off of the ground at a 90-degree angle. This reloads your ankle for forward push-off. As you run, alternate driving your elbows back and forward in an exaggerated motion. As your elbow drives back, your opposite knee should lift up. Your elbows should also be bent at about 90-degree angles. The longer your stride, the more effective your forward motions will be. To create longer strides, use your legs to push rather than pull you forward. This means the bulk of the power when you run should come from whichever leg is behind during the push-off. Once you have the basic technique down, you can begin to decrease the interval between each stride, meaning you will pick up the pace and run faster. Try not to compromise your stride length as you increase your speed. To develop speed over long distances, first incorporate intervals of 30-second or one-minute sprints into your runs.


Problem: Write an article based on this summary: Stir-fry with olive oil. Marinate with olive oil. Bake with olive oil.

Answer:
Instead of using butter to cook your vegetables use olive oil. Depending on how much chopped vegetables you have, use ½ tablespoon to 1 tablespoon of olive oil to cook your vegetables. You can add the oil to the pan prior to adding your vegetables or stir the vegetables in the oil in a bowl or Ziploc bag.  While cooking your vegetables, you can also add in meats like chicken, fish, or beef. If adding in meat, start with a tablespoon of olive oil. You can also make a marinade for your meat with olive oil. This marinade works well with poultry, meat, and seafood. Place your meat in a pan and pour the marinade over it. Then, allow it to marinate for at least one hour. You can even marinate the meat overnight for a stronger flavor. Combine the following ingredients by whisking or blending:  ¼ cup of fresh lemon juice ½ teaspoon of pepper ½ teaspoon of salt or to taste 3 crushed cloves of garlic ¼ cup of coarsely chopped fresh parsley ¼ cup of coarsely chopped basil, cilantro, dill, oregano, or other herbs you like. ½ cup of EVOO. Extend the life of your cake and baked goods by using olive oil instead of butter. The vitamin E in olive oil preserves the freshness of baked goods. Substituting olive oil in your baked goods increases the monounsaturated fats, decreases saturated fats, and decreases cholesterol in the baked goods.  If a recipe calls for a certain amount of butter, simply use ¾ cup of olive oil for every cup of butter.  For savory breads and sweets such as cakes, cookies, and other desserts, use the lighter version of olive oil instead of EVOO. This lighter version has a neutral taste and can withstand high-heat cooking methods.