There are certain items you can add to your smoothie to make it even healthier. This section will give you are few tips and ideas. It is full of antioxidants, which help you stay healthy and prevent you from getting sick. It is also rich in magnesium, iron, and potassium. Chia seeds not only help thicken up a smoothie, but they also have plenty of protein and trace minerals. If you want to water down your smoothie without sacrificing flavor, add a splash of coconut water. Not only will it give you a tropical twist, but it is also good for hydration. It also contains potassium and electrolytes. Flax seed is a fiber, which is good for digestive health and helping relieve constipation. It can also help reduce heart disease by lowering blood cholesterol. A pinch of raw, grated ginger will help ease digestive issues, such as stomachaches and heartburn. It will also help ease the pain associated with menstrual cramps. If your smoothie isn't sweet enough for you, pass the sugar and reach for the honey instead. It is just as sweet, but has the antioxidants that sugar does not! Add 1 to 2 cups (75 to 150 grams) of kale to your smoothie for additional health benefits. Packed with vitamins and antioxidants, kale is great for fighting off disease and boosting the immune system.It also helps prevent cancer and diabetes. (It will also turn your smoothie an exciting green color!) Oatmeal is good for making you feel filler with fewer calories. They also have plenty of fiber and protein. Lastly, they also have the ability to absorb excess fat. Baking spices, such as cardamom and cinnamon will add some extra flavor and sweetness to your smoothie, but they won't load on the calories like sugar will. Wheat grass is filled with amino acids, antioxidants, fiber, minerals, and vitamins. It gives you energy, boosts your immune system, and helps detoxify the body.
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One-sentence summary -- Consider adding more ingredients to your smoothie. Wake up and stay healthy with a teaspoon of cacao powder. Give a burst of energy with a teaspoon of chia seeds. Go tropical with coconut water. Improve health and digestion with a teaspoon of ground flax seed. Help digestion issues with a kick of ginger. Sweeten with a tablespoon of honey. Go green with kale. Make a more filling smoothie with two tablespoons of oatmeal. Add a kick of flavor with a pinch of spices. Make a super-smoothie with some wheat grass.


Check the forecast at your destination before you go. This will guide your packing process, and ensure you won’t need to buy any extra items, like umbrellas or ponchos, at your destination. What will you be doing during your holiday? Visualize the activities you want to do, day by day. These might include snorkeling, fine dining, or simply reading a book. Think about the different items you will need for these activities and pack accordingly. After assessing your itinerary and the forecast, start making a checklist of everything you’ll need for your holiday. Refer to your checklist while packing your essentials and extra items.   Go day by day, and write down the items you’ll need. Think about accessories, clothing and swimsuits, beach equipment, toiletries, travel documents, and entertainment. If you are packing for other family members, especially children, consider their needs when you make your checklist.
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One-sentence summary -- Check the forecast. Visualize your itinerary. Make a checklist.


The 2 devices will need to be in close proximity for the un-pairing to work. When you unpair from your iPhone, it will automatically create a backup of your watch’s content and settings, which you could use to restore a new watch with your old settings. You can still wipe your watch manually without your phone, but you won’t be able to automatically make a backup on your phone. Unlock your iPhone and tap on the “Apple Watch” app. Go to the “My Watch” tab and find the name of your Apple Watch. Tap the “i” information icon next to your watch, then select the “Unpair Apple Watch” option. Confirm and, if prompted, enter your Apple ID password to disable Activation Lock. Un-pairing will automatically reset the watch to factory settings, so you don’t have to worry about wiping all of your information before selling. Open your watch and navigate to the Settings app, then select General > Reset. Tap “Erase All Content and Settings” and then press “Erase All” to confirm. Enter your passcode if prompted to complete the process. This will completely wipe your watch and return it to its original factory settings.
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One-sentence summary -- Keep your watch and phone within several feet of each other while you unpair. Unpair your watch from your iPhone in the “Apple Watch” app. Erase your watch manually if you don’t have access to your phone.


Rinse the strawberries under cool water first, then pat them dry. Chop off the stems, then slice them. Set the strawberries aside while you prepare the ice cream base. You can use frozen strawberries as well, but you will have to let them thaw slightly first. The longer you purée them for, the smoother your ice cream will be. If you want, you can leave some chunks to mimic store-bought strawberry ice cream. You can do this in an electric, stand mixer, or in a food processor fitted with whisks. You can also use a handheld beater. Keep beating the heavy cream until it becomes thick and fluffy. This will take about 1 minute. Keep beating it until it is just mixed in. This will take about 30 seconds. Keep stirring until they are mixed in, and no streaks or swirls remain. If you want a pinker ice cream, like the kind you buy in a store, stir in a few drops of red food coloring. The larger the loaf pan is, the faster your ice cream will freeze. Keep the ice cream covered with plastic wrap as it freezes. If you want a soft-serve type of ice cream, freeze it for 3 to 4 hours. Once the ice cream is done freezing, you can leave it in the loaf pan, or you can transfer it into something more convenient, such as a plastic, freezer-safe container instead.
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One-sentence summary --
Rinse, dry, and chop up the strawberries. Purée the strawberries in a blender or food processor. Beat the heavy whipping cream until stiff peaks form. Fold in the condensed milk. Stir in the puréed strawberries using a rubber spatula. Pour the mixture into a large loaf pan, and freeze it for 6 to 8 hours. Transfer the ice cream into a freezer-safe container, if desired.