It could be in an ongoing note on your phone or in a dedicated notebook.  Throughout the year, jot down things you’d like to get to but don’t have time for right away. When you have a holiday, consult your list for things to do. Though it may seem counterintuitive, creating a schedule for your holiday can help you manage your time so that you get to relax and get a few things done. This schedule could be as simple as a to-do list on a post-it note, or you could write it in your planner or calendar. A holiday can be a great time to get around to that home project you’ve been meaning to do.   Your project might be anything from painting a dresser to weeding your garden to organizing a messy closet. Keep it fun. While you work on your project, keep snacks around and listen to great music or watch a favorite TV show. Do some chores. Even if you don’t want to tackle a big project, doing chores like washing the sheets on your bed or cleaning your bathtub can help your space feel fresh. Setting aside long periods of time to read can help you get around to finishing that book you’ve been wanting to read and feel accomplished. Reading can also help you unplug from technology. It’s still a relaxing activity, but you won’t feel like a zombie in front of your computer or television. Exercise has many long-term benefits, and it can release endorphins and promote relaxation afterwards. Set a aside thirty means or an hour to do a cardio workout. Holidays are a great time to exercise because you won’t be rushed or feel like you need to be somewhere else. You’ll feel better after you sweat and can spend the rest of your time off relaxing.
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One-sentence summary -- Keep a list of tasks you want to accomplish. Create a schedule. Tackle a home project. Read a book. Exercise.


But you still are not faster than a scout. Remember that overdose will give you a 10% speed boost when ÜberCharged, but deals 20% less damage. ), for rapid engagement from one player to another.  "Injured teammates automatically call out."
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One-sentence summary -- Select the Overdose gun for increased speed while chasing enemies. Equip Quick-Fix (But of course! Use the Amputator to make sure that you stay alive, and that you can heal your entire team by taunting with it. For more awareness of which teammates are at low health, try activating the advanced option: Be sure to switch out the overdose when a player automatically calls out, to make sure this player stays alive. Be fast.


You shouldn't act any differently when trying to make a gay or lesbian friend than you would when making a straight friend. Don't worry about only talking about LGBT subjects. Gay and lesbian people like to talk about other things too. Make conversation about topics you care about, in hopes that you have something in common with your new potential friend. Gay and lesbian people are probably all around you, you just don't know it. Befriend people at work, in your church, at your gym, or at your salon. Your new friend may just be gay! You shouldn't expect to get a stereotypical friendship when befriending a gay man or lesbian. Instead, you should try to make a gay or lesbian friend because you want a really good friend that you have a lot in common with. Forget about stereotypes. Gay and lesbian people lead a wide variety of lives and have a huge array of interests. Don't assume a gay man is going to be interested in fashion or a lesbian is automatically going to be interested in softball. These are stereotypes and they are not universally true. Attend LGBT events or volunteer for LGBT causes. Join a LGBT organization that wants straight members, such as a Gay/Straight alliance at your school. Do all you can to involve yourself in LGBT community. While you can probably meet gay or lesbian people in your day to day life, it will probably be easier if you put yourself out there and go to them. If you are going to join LGBT causes, you need to really believe in the work you are doing. Don't just join to make friends. Join to make friends and make a difference in the lives of those you want to befriend.
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One-sentence summary -- Act normally. Be on the look out for a gay or lesbian friend in your day to day life. Don't make friends with someone just because he or she is gay or lesbian. Put yourself out there.


Wear cotton and natural fibers throughout the day. Your underwear should be 100% cotton. When you exercise, wear a synthetic material (like nylon or polyester) that wicks away moisture and dries quickly. Your clothing should always feel comfortable. Try not to wear materials that are coarse, scratchy, or trap moisture (like wool or leather). The clothing around your legs should be loose enough to let your skin stay dry and breathe. Your clothing shouldn't feel tight or pinch your skin. Clothing that is too tight will rub against your skin, causing chafing.  Most rashes between the legs are caused by chafing or an overgrowth of yeast. Uncontrolled or high blood glucose (sugar) in a Type 2 Diabetic can also cause an overgrowth of yeast. Chafing normally happens along the inner thighs (panty crease line is usually the starting point and then the rash spreads out across the thigh), the groin, the underarms, under the breasts and under the belly or in between rolls of skin. Sometimes it can also occur at or around the nipples (especially for breastfeeding or lactating women, if this occurs please have a Dr. also check your baby's mouth for thrush aka a yeast infection!) If chafing isn't treated, it can become inflamed and infected. Always keep moisture off of your skin, especially after you've taken a bath or shower. Take a clean cotton towel and gently dab at your skin. Rubbing could irritate the rash. You could also use a hair dryer on the lowest setting to completely dry the rash area. Avoid using high heat which can aggravate the rash. It's important to keep the area dry and free of sweat. This is because sweat is high in minerals that can make your skin rash even worse. Most rashes caused by chafing can be treated at home without medical intervention. But, if your rash doesn't improve within 4 to 5 days or gets worse, call your doctor for an appointment. This is especially important if you suspect your rash is infected (if you have fever, pain, swelling, or pus around the rash). Removing friction from the rash, keeping it clean, and lubricating the area should give you some relief within a day or two. If you're not starting to feel better by this time, talk with your doctor. Your doctor will do a physical examination to see if your rash shows lesions. If your doctor thinks you have a bacterial infection, your doctor will probably order a culture. This test will tell your doctor what strain of bacteria or fungus is causing your infection and what treatment is needed. Your doctor may prescribe one or more of the following:  Topical antifungals (if caused by yeast) Oral antifungals (if the topical antifungals don't treat the rash) Oral antibiotics (if caused by bacteria) Topical antibiotics (if caused by bacteria) White Vinegar and Water (mixed half and half) apply with gentle dabs after carefully bathing the area. Then apply rash, jock itch, or yeast infection medicine if needed.
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One-sentence summary --
Choose clothing that breathes. Wear loose clothing. Keep your skin dry. Know when to see a doctor. Follow your doctor's treatment recommendation.