Afterwards, progressively initiate additional foods into your eating.
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One-sentence summary -- Avoid gorging, as one of the recommended ways to return to a regular eating habit after fasting. Gradually add in a raw salad the first day of breaking your fast. The 2nd day, add a baked potato, avoiding any fat or salt on the potato. The 3rd day, add a steamed vegetable.

Q: The weather is one of the main reasons that people overheat. Heat exhaustion and heat stroke are two of the most common illnesses, and they have many of the same symptoms. Pay attention to signs that indicate that you are overheating such as:  Difficulty breathing Chest pain or increased heart beat Muscle cramps Nausea or vomiting Diarrhea Fatigue or weakness Dizziness Headache Confusion Dry skin (no sweating) Heat exhaustion occurs when you are exposed to high temperatures for a prolonged period. It can be exacerbated by exercise or physical labor. If you experience symptoms like nausea, headache, or confusion,  you should immediately stop whatever activity you are doing. You’ll want to move to a cooler location, preferably an air-conditioned space. Once you’ve relocated, it’s a good idea to remove any restrictive clothing and sip some cool water. If your symptoms don’t get better within an hour, you’ll want to call your doctor. Heat stroke can have the same symptoms as heat exhaustion, but it is much more severe. Heat stroke symptoms include hot, dry, red skin and a fast, racing pulse. Someone with heat stroke might also pass out. If you recognize these symptoms, call 911 immediately. If you’re able, move the person to a cooler place, but do not give them anything to drink. Until your skin has healed, it’s a good idea to stay in a cool, dry place. You can also wear loose, light clothing to keep from irritating your skin.
A: Recognize the signs of a problem. Stop what you are doing and move to a cool place. Call 911 if you suspect someone has heat stroke. Stay indoors if you have sunburn or heat rash.

Article: The item should be no larger than your thumb. Flat items are best, but you can use a slightly-raised item, such as a button or cabochon. Here are some items that make great pins:  Cabochons Decorative buttons (such as coat buttons) Embroidered patches Metal bottle caps Wooden shapes Soak a cotton ball or tissue with rubbing alcohol and run it across the back of the item. This will get rid of any oils or dirt that might prevent the glue from sticking properly. When you place the safety pin behind your found object, you should not see it sticking out. You can use hot glue, but super glue or epoxy glue will work even better. Flip the object over, so that the back is facing you. Quickly press the safety pin onto the back. Try to align it horizontally, and make it as centered as possible. If you are using hot glue, this will only take a few minutes. If you are using super glue or epoxy glue, this may take several hours.
Question: What is a summary of what this article is about?
Find something small, light, and with a flat back. Wipe the back of the object with rubbing alcohol. Find a flat backed safety pin that is a little bit narrower than your item. Draw a line of glue along the back of the pin. Press the back of the safety pin into the glue. Let the glue set before you use it.

Article: When you arrive to the elevator, decide which way you are going and be ready to wait. An elevator's arrival time can be affected by many factors such as elevators' traffic, the amount of floors, rush hours, and available elevators due to unforeseen maintenance or closures. Stand clear of the door. This etiquette is practiced in a lot of public situations such as subways or buses, and elevators are no different. Also, keep in mind elevators serve individuals who suffer handicaps or people handling large loads of cargo or furniture. Take a step aside and allow passengers enough space to make their way out of the elevator. Take a second to ensure that the elevator car stops at your floor. Most elevators have signals to show if they are going down or up. In the case where you cannot find any signal, ask the passengers on the elevator which way they are headed. Avoiding going in the wrong the direction, especially if the building has a lot of floors. When the elevator stops at your floor, it might not mean people will exit. If the doors open and passengers do not get out, assess what space remains. If you cannot see enough room for you, let the doors close and wait for another elevator. Elevators vary in size and available space. Locate a section where you will feel both comfort for the ride and convenience for your exit. The back of the elevator is the ideal location two-fold:  it leaves room for other passengers to enter or exit, and it secures a good spot for longer rides. Elevators have buttons on either sides of the door. The majority of the floor buttons are numbered; basement, garage, street level, lobby, etc. may be represented by letters.  If someone is standing closer to the buttons than you, they might offer to select for you. If they do not, kindly ask them to select the floor. In some elevators, double-tapping on a lighted button allows you to cancel a floor call
Question: What is a summary of what this article is about?
Press the "up" or "down" button. Allow any people to leave before entering. Make certain the elevator is going in your direction. Decide if the elevator has enough space. Enter and find an empty spot in the elevator. Select your floor.