INPUT ARTICLE: Article: It can be difficult to maintain small portions or not snack when you feel hungry.  However, it's also important to understand and define what true physical hunger is.  You may feel "hungry" when you're bored, stressed or angry and be tempted to eat.  Physical hunger comes on gradually.  In addition your stomach may feel empty or growl or make noises.  Physical hunger also goes away after even a small portion of food.  If it's been several hours since your last meal or snack, you may be physically hungry.  Eat your planned snack or meal. If you notice that you're feeling "hungry" without the signs of physical hunger, consider the other reasons you may be craving foods. Remember, feeling hungry is OK.  You should feel hungry before your meal and you might feel hungry at bedtime.  This is normal and expected. It can be easy to eat in the car, during a work meeting or while watching TV.  Sitting down to eat will draw your attention to your meal.  This can help you stick to a smaller portion.  Take this a step further and disconnect from all technology.  Turn off the TV, computers and phones so you can fully pay attention to your meal. Set a rule that you only eat when you're sitting down at a table or desk.  This will help curb unnecessary eating or snacking. Take about 20 minutes or more to eat your meal.  This is about the time it takes for your brain and stomach to communicate that you've had enough to eat and you're satisfied.  Promote an environment that is solely used to eat. Avoid snacking while working or watching TV. Sit down to a meal and don't get up until it's done. Really savor your food and dedicate a specific meal time to you. You will appreciate your meal more and feel more full as you enjoy each bite. Set a timer or a stop watch to give you an idea of how much longer it should take you to eat. Put your fork down in between each bite, take a sip of water between each bite or chat with friends or family as you eat. Take small bites and chew each bite at least 20 times to slow you down.

SUMMARY: Write down your definition of hunger. Sit down to eat. Eat slowly.


INPUT ARTICLE: Article: Aim the nozzle of the hair dryer at the contaminated spot on your leather. Run the hot air in circular motions over the gum until the gum becomes soft. Once the gum has warmed up, you should be able to scrape most of it off with a plastic hard-edged scraper. You could also try using an old credit card, a butter knife, or a spatula. Once the gum is reheated, take a dry, clean cloth rag (one that you don’t care about getting gum on) and rub the gum. Using a circular motion, you should be able to rub the gum so that it forms into little balls and wipes away easily. Using a leather cleaner will help to remove any greasy residue left by the gum. Once you have wiped down the leather with the cleaner, apply some leather conditioner to moisturize the area that you applied heat to.

SUMMARY: Turn your hair dryer on to high heat. Scrape off as much gum as you can. Reheat any gum that is left. Use a leather cleaning product to wipe your leather down.


INPUT ARTICLE: Article: If the iPod was not completely submerged, be careful not to let water slip into any of the port openings. If the device was on when it got wet, and remains on, that's a good sign! It means that the device hasn't short circuited. Still, hold the power button and power the device down before any water can make its way into the electronics. Use a towel or paper towel to dry off any of the reachable surfaces or crevices, but remember the inside of the device is what really counts. Remove any case or peripherals on the device. This can help the device dry out faster. If you don't have the means to surround the device in something absorbent, then you can air dry. If you don't have a fan, then storing the device somewhere dry with access to air can work as well. Do NOT use a blowdryer or other hot air device. You can risk melting the electrical components and causing further damage. The amount of time can vary, but you want to make sure that the device is completely dry before powering it back on. If it starts up without issue, then things are looking good. Test out the controls to make sure everything is okay. It is also possible that the device lost charge while you were waiting. You can connect the device to a power source and check for the charging symbol after a few moments.

SUMMARY: Remove the iPod from the water. Make sure the device is powered off. Wipe off any excess water. Place the iPod in front of a fan. Wait for a day or more. Try to power the device on.


INPUT ARTICLE: Article: Dehydrating mushrooms using low heat is the best way to preserve their earthy, umami flavor. It can take anywhere from 3 to 7 hours. You can crank the heat up to 115°F (56°C) if you want them to dry a little faster. Using too much heat can cause the mushrooms to lose their flavor. Once all of the mushrooms are crispy, slide the trays out of the dehydrator and let them cool on the countertop for 1 hour or until they’re completely cool to the touch. If you notice that some of the mushrooms still seem moist or are able to bend, place those onto a different dehydrating tray and continue to dry them. in an airtight container. Storing the mushrooms in glass jars with airtight lids is a good option, but you can also store them in airtight zipper bags. Place the vessel in a cool, dark place and they’ll stay good for 6 months to 1 year.  To rehydrate them, pour boiling water over the mushrooms and let them soak for 20 to 30 minutes. Use dried mushrooms to flavor soups and sauces. Dried mushrooms are no longer effective when they lose their scent (typically after 1 year).

SUMMARY:
Preheat your dehydrator to 110°F (43°C). Remove the dried mushrooms from the dehydrator and let them cool. Store the dried mushrooms