Article: Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.  When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade. Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.  Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym. Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk.  Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.  Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.  Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be. Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees. . Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort. . Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15-20 seconds.  The most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other. Bend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides. Alternatively, you can step forward and lunge into the front foot, keeping your knee behind your toe until you feel the stretch in your thigh. This will save your knees, instead of putting unnatural stress on the tendons and ligaments around your knee that could lead to future damage.  Standing near a table or a fence rail (at about hip height) try to put your foot up on the table or fence rail. Now try to straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.
Question: What is a summary of what this article is about?
Go outside and run. Use good form. Breathe Stretch when you get home

Problem: Article: In the 1980s, it was almost impossible to find a jacket, blouse or dress without shoulder pads -- and even if you could, you would probably put them in yourself, perhaps layering one set on top of the other! Shoulder pads give you a boxy, square-shouldered silhouette, which is perfect for making a statement in business attire or evening wear. Over-sized tops were everywhere in the 80s. Try a massive, off-the-shoulder sweatshirt, a giant t-shirt worn over leggings, or a brightly-colored sweater cinched in at the waist with a gaudy belt. Over-sized tops are also really easy to get.—Just buy a top that's several sizes too big, or shop in the men's section! If you're having trouble finding a good 80s belt, consider just making a belt yourself. Stirrup pants were one of the more unfortunate 80s trends. Usually made from a stretchy fabric, these pants had an elastic "stirrup" that hooked around the underside of the foot, pulling the pants down and creating an unflattering, triangle-shaped leg. However, if you really want to commit to 80s fashion, these are the way to go! The mini skirt came to the forefront of fashion in the 80s and has never really left. Look for skintight skirts in materials like denim, PVC and cotton and pair them with an over-sized, off the shoulder t-shirt (tucked into the skirt) and some legwarmers for true 80s fashion cred. Jelly shoes were an 80s staple. Made from PVC and available in a wide variety of styles and colors (some were even glitter-infused), jelly shoes are the perfect accompaniment to any 80s outfit. This cheap and cheerful footwear has been making a comeback in recent years, so you you shouldn't have any trouble finding them.
Summary: Find clothes with shoulder pads. Look for over-sized tops. Try stirrup pants. Wear mini skirts. Rock some jelly shoes.

On the morning of the day you want to roast the turkey or the night before, remove the brine from the refrigerator. Pour it into a 5 US gal (19 l) food-safe bucket or cooler. Mix in the ice water. Consider using a 5 US gal (19 l) drink cooler. These have good insulation and a drain spout for easy clean up. Take the turkey from the refrigerator and remove the innards. Discard the innards and the pop-up thermometer if your turkey has one. Put the turkey breast-side down in the brine-filled container. The turkey should be completely covered in brine. If it isn't, place a heavy plate or dish on the turkey to weigh it down. Cover the bucket and refrigerate the turkey while it brines. If you're using a cooler with a lid, screw the lid on and leave it in a cool place while the turkey brines. The cooler with the turkey and brine should keep the turkey at 38 °F (3 °C) or below. If you think the cooler isn't keeping the turkey cold enough, refrigerate it.
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One-sentence summary --
Mix the brine with 1 gallon (3.8 l) ice water in a large container. Submerge the thawed turkey in the brine. Chill the turkey in the brine for 8 to 16 hours.