Problem: Article: You'll need to burn a program called "DBAN", which will erase your hard drive for you, onto the DVD, so the DVD must be brand-new. Your computer will need to have a DVD drive for this to work. The easiest way to see if your computer has a DVD drive is by looking for the "DVD" logo on or near the disc tray. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. After a few seconds of waiting, the DBAN ISO file will begin downloading onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. Make sure that the DVD is label side-up. If your computer doesn't have a DVD drive, you'll need to attach an external DVD drive to your computer via USB instead. . Once you've done so, you can proceed. Make sure that the DBAN DVD remains in your computer. Open Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} and click Power {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}, then click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, you'll have to restart your computer and try again. On most computers, you must use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages, you'll press a key to do this; check the on-screen key legend to see which key you need to press. On some computers, you'll have to press another key to confirm the changes when prompted. This may take a few minutes. Press the J or K key to move the selection up or down, then press Space once your computer's hard drive is selected.  Be sure to check the key legend at the bottom of the DBAN screen to confirm the keys that you use to navigate and select. If you have multiple hard drives (or partitions), be sure to select them as well. Press F10 (or the key listed in the legend) to do so. Your hard drive will begin erasing. This process can take several hours, so make sure that your computer is plugged into a reliable power source. When you see an ad for Blancco on your screen, you can eject the DBAN DVD and replace it with the Windows 10 installation disk, at which point you can reinstall Windows 10 on your computer.  After this step, you may have to press and hold your computer's Power button to turn it off and then press it again to turn back on your computer. If you don't have a Windows 10 CD, you can create an installation tool on another computer first.
Summary: Make sure that you have a blank DVD available. Download the DBAN image file. Insert the blank DVD into your computer. Burn DBAN onto your DVD Restart your computer. Open the BIOS. Find the "Boot Order" section. Select your computer's DVD drive. Move the drive to the top of the boot list. Save your changes and exit the BIOS. Wait for the DBAN interface to load. Select your computer's hard drive. Erase the hard drive. Eject the DBAN DVD when prompted.

In one sentence, describe what the following article is about: If your hot flashes are severe, hormone therapy may provide some relief. Doctors usually prescribe very low doses of estrogen to offset the effects of menopause. Talk to your doctor about whether this option is right for you. Hormone replacement therapy has specific risks and benefits. The risks have probably been overstated for the 50-60 year old population. Hormones also reduce the risk of bone fractures. While hormone therapy may help reduce hot flashes, it has also been connected with a variety of severe medical issues, such as breast cancer, heart disease, and stroke. Be sure to do thorough research and ask your doctor a lot of questions before choosing this option. Some women find that antidepressants help mitigate the symptoms of menopause. If you would prefer not to undergo hormone therapy, this might be the right option for your needs.  The most effective treatment is hormone replacement therapy. Certain antidepressants can work about half as well as hormones. Keep in mind possible side effects of antidepressants include nausea, dizziness, dry mouth, weight gain, or sexual dysfunction. Some women find relief from hot flashes by taking anti-seizure medication like Gabapentin. You may experience side effects like drowsiness, dizziness, and headaches while on this medication. Your doctor may also recommend you try high blood pressure medication to regulate your hot flashes. The drug Clonidine, in pill or patch form, may be prescribed. The side effects of Clonidine include dizziness, drowsiness, dry mouth, and constipation.
Summary:
Consider hormone therapy. Ask your doctor about antidepressants. Talk to your doctor about anti-seizure medication to control your hot flashes.