INPUT ARTICLE: Article: Think about your past interactions with the hater. There might be absolutely nothing you can do but you might discover their hate is rooted in a single conversation, action, or event that could easily be rectified. This does not mean that you have to make an effort to resolve the problem; rather, it will allow you to identify the source of hate and provide you with the knowledge of how better to live your life around the hater if you choose.  People are often quick to judgment and perhaps there was a bad first impression left by you. If so, try to re-approach them and let the hater get to know you a little better. Their attitude might change. The same can be said about shyness. Some people mistake shyness as rudeness. Make an effort to at least say hello or good morning. This will at least prove you are not ignoring them. You might illustrate your success in way that another person might perceive as boastful. Or, they might be jealous of your achievement because they lack the traits necessary to attain the same success. In this case, you might want to tone down your triumphs for the sake of peace. Joking or horsing around could also lead to issues with haters. Some people don’t like to see others enjoying life when they are miserable or they might not be part of the “in” crowd and resent it. Either try to include everybody in the fun or simply cut it out when the hater is present. The issue the hater has with you is their problem and not yours. The quicker you realize this the quicker you can come to peace with the situation. Indeed, most haters have no real basis for their animosity  The most direct way of dealing with the problem is to ask them what their problem with you is if they have not already made it clear. If it is their own personal problem, tell them to seek help and leave you out of it. It is important to remember that hurt people hurt people. Have you ever met a happy, well-adjusted person hurt you or somebody else? Of course not because they don’t waste their time being negative and hurtful. Don’t take on a hater’s vicious criticism. Since they spend so much time trying to destroy your image they spend less time being creative and constructive. Avoid their problems so that you can move forward with your life. As a person, no matter if you ignore the hater or not, you will still probably wonder why they are giving you such a hard time. In order to come to some type of conclusion, think about the situation from a different perspective. Look at it from a third person’s point of view and find the source of the problem. Seeing the situation from a new angle will help you rationalize their hate on a deeper level. No matter how much you try to avoid it, there could have actually been something you did to make a hater dislike you. As hard as that can be to accept, try to put yourself in their shoes and consider what issues they might be dealing with.

SUMMARY: Evaluate past interactions. Understand that this is not your problem. Change your perspective.


INPUT ARTICLE: Article: Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that you find a type of activity that you genuinely enjoy; that way you will be more likely to stick with it and do it on a regular basis.  Try a variety of exercises that you think you may enjoy.  This will give you a good idea of what exercises you'll most likely keep doing long-term. Think outside the box.  Hiking, dance classes, kayaking, or team sports are all fun and exciting forms of exercise. Switch up your routine.  After a while, an exercise routine may get boring or old.  Switching up your routine every once in a while can help keep it fresh and fun. Exercise with a friend for a social and motivating workout.  You're more likely to keep going if you're working out with a friend.

SUMMARY: Meet with a personal trainer. Add in cardio exercise. Incorporate strength training. Find an exercise that you enjoy.


INPUT ARTICLE: Article: Type www.apple.com/ke/itunes/download into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard. This button is located on the left-hand side of the download page. It will download the iTunes setup file on your computer.  On Windows, you’ll be prompted to select a download location. If you’re using Mac, the setup file will be saved to your Downloads folder. Find and run the setup file on your computer to start your installation. A new window will pop up. If you’re on a Mac, you’ll download a DMG file from the download page. When you open the DMG file, double-click and run the Install iTunes option to start the installation. You will get to select a destination folder for your install on the next page. On Mac, you may have to click Continue before selecting a destination folder. You can install iTunes on any partition of your computer's drive.  Changing the install location from the default folder is optional. If you're short on time, you can skip this step. On Windows, click the Change button under the Destination Folder heading, and select where you want to install. On Mac, click the Change Install Location button in the lower-right corner of the window, and select a folder directory. This will install iTunes on your computer. You may be prompted to allow iTunes permissions or enter your computer password to proceed with the installation here.

SUMMARY:
Open the iTunes download page in an internet browser. Click the blue Download Now button. Open the iTunes setup file on your computer. Click Next in the setup window. Select a destination folder for iTunes. Click the Install button.