Problem: Article: If you feel shin pain coming on frequently due to your jogging, dancing or workout routine, then consider altering it somehow by doing fewer repetitions, using lower weights or changing your running circuit. For example, refrain from running up hills or on hard surfaces, or stop doing leg presses at the gym for a while and see how your symptoms respond — consult with a personal trainer if need be. If your leg problem is work related, then talk to your boss about switching to a more sedentary activity for a few days and allowing your lower leg muscles to rest and recuperate.  Recognizing a musculoskeletal injury in its early phase and allowing it time to heal by resting is the best way to prevent acute injuries from progressing or becoming chronic (long term). Occupations that increase the risk of shin splints include forest rangers, field engineers, firemen, military recruits, certain referees (such as soccer or basketball), roofers and some types of construction jobs. Shoes and boots that don't provide arch support and/or ones that are relatively heavy are a risk factor for developing shin splints. Poor arch support allows your feet to over-pronate (collapse inwards), which puts stress on your tibia and knee. If they make your feet too heavy, then they can strain the tibialis anterior muscle, which is responsible for lifting your foot when you walk or run. As such, look for well fitting, lightweight shoes and boots with good arch support and flexible soles if you want to prevent shin splints.  Avoid "negative heel" shoes or sandals that orientate the foot such that the heel sits lower than the forefoot — they put too much strain on the shin muscles. Instead, pick shoes and boots that are elevated in the heel by about 1/4 or 1/2 inch. If you're a serious runner, replace your shoes every 350–500 miles or after three months, whichever comes first. Stretching the affected area of your lower leg might stop the pain or discomfort from progressing, especially if you address the problem during its initial stages. Use slow, steady movements and remember to breathe deeply during your stretches. For the anterior tibialis muscle, the key is plantar flexing the foot, which means pointing your toes and contracting the arch of your foot. Try the fencing stance, with your affected leg outstretched behind you and your toenails touching the floor. Put pressure down on the top of your foot and feel the stretch in the front of your shin.  In general, hold stretches for about 30 seconds and repeat five to 10 times daily until the shin pain fades away. Stretching directly after the application of moist heat might help because your shin muscles will be more pliable. If you feel some tightness or discomfort developing in your shin during exercise, then in addition to scaling back your intensity, consider wrapping the area below your knee with a supportive Tensor or Ace bandage or even a neoprene sleeve. Elastic bandages and neoprene sleeves provide support and warmth to the shin muscles, and may help bind the tendons up against the tibia to prevent stress and strain.  Keep wrapping your lower leg until the tenderness disappears, which usually takes three to six weeks. Tensor or Ace bandages and neoprene sleeves are inexpensive and widely available in drugstores. The application of cold therapy is an effective treatment for essentially all strain-type injuries, including shin splints, because it reduces inflammation and dulls pain. If your shin muscles flare-up after physical activity, then apply ice to the most tender area for about 15–20 minutes every two to three hours until the pain and swelling subside. Compressing the ice against your shin with a bandage or elastic support is even more efficient for controlling inflammation.  Always wrap ice cubes or frozen gel packs in a thin towel to prevent frostbite on your skin. If you don't have ice cubes or gel packs, then use a frozen bag of peas or corn from the freezer. Soaking your legs in a warm Epsom salt bath can significantly reduce the achy pain and swelling associated with mild-to-moderate muscle strain. The magnesium component in the Epsom salt helps the muscles relax and pull inflammation out of the tissues.  Alternatively, you can apply moist heat to your shin if you're unable to soak your legs — microwaved herbal bags work well and are sometimes infused with essential oils that have relaxing properties. If inflammation is a particular problem in your lower leg and it doesn't abate with a salt bath, then follow up with cold therapy until your shin gets numb (15-20 minutes).
Summary: Change your routine or take a break from it. Change your shoes or boots. Try stretching your shin muscles. Use a supportive bandage. Apply ice or frozen gel packs. Take an Epsom salt bath.

INPUT ARTICLE: Article: Clear your work area and wash a ripe papaya and cucumber to remove bacteria or dirt from the skins of both. You will also need to break out your blender or borrow one from a friend. You'll need it to puree your ingredients into a fine paste. Your total supplies include:  Papaya (ripe) Banana Cucumber Bowl (for brightening mixture) Knife Blender You should cut your ingredients into the proper proportions, first. Remove the meat of the banana from its encasing skin and divide it in half. Then quarter your papaya and cucumber with a knife. Add all three ingredients to your blender. Banana and papaya both have skin fortifying and disinfecting properties that will cleanse your skin and leave it glowing. Use circular motions to massage a thick layer of your mixture onto your skin. You will want to allow time for the nutrients in your mask to infuse with and impart health benefits to your skin. Papaya has special enzymes in it that exfoliate your skin, and this can leave your skin brighter as a result! Wait for 15 minutes before using warm water to rinse your mixture from your face. Your warm water rinse should have flushed most of your masque from your skin, now you should rinse one more time with cold water. This will take off any residual mixture that's still on your skin and close your pores to prevent blockages. Dry your face by patting it dry. Rubbing might cause irritation, or can rub off fibers onto your face.

SUMMARY: Gather your ingredients and a blender. Add the ingredients to your blender. Massage the mixture into your face. Rinse your face after allowing your mixture to set. Remove any remaining mixture and close your pores.

In one sentence, describe what the following article is about: to keep it out of your face. Keep an elastic hairband on your wrist. Pull your hair back so you can hold it all in one hand. Take the hairband off your wrist, pull it over your hair, and twist. Pull the band back around your hair to make a bun.  You might opt for the "man bun," which is higher on your head, or a low bun if you prefer. Use a shoelace instead of an elastic band to control the tightness of the bun. Put in bobby pins to secure the bun in place if you’re wearing it looser. Squeeze pomade into your hand the size of a quarter and rub it in your hands. Use your fingers to lather it into your hair as you would shampoo. Make sure to work it from the ends of your hair all the way down to the scalp for maximum coverage. Thicker and coarser hair will require more pomade. Use a wide-toothed comb to work your hair into the style that you want. This helps pull hair away from your face for a more slicked back look. Run your fingers through your hair to further accentuate any curls. Use a dime-sized amount of pomade and rub it into the hair on the sides and on top of your face to give it extra hold. This ensures your hair will stay controlled throughout the day. Let the pomade air dry for the best hold and shine.
Summary:
Tie your hair up in a bun Work a liquid pomade into your damp hair with your fingers. Use a comb to smooth your hair back and distribute the pomade. Add extra pomade on the hair near your face.