Problem: Article: If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert directly into your vagina using a plastic applicator. If you need to go, don’t hold it in. Get to a bathroom as soon as possible. Afterwards, wipe yourself from front to back to avoid spreading bacteria into your urinary tract. Douches, deodorant sprays, and other scented products can irritate your urinary tract. If you get frequent bladder infections, stop using these products. Switch to pads instead of tampons during your period.  Wearing loose cotton underwear may also help prevent the return of a urinary tract infection. Avoid tight jeans, and opt for breathable pants that fit more loosely. Use gentle, perfume-free soaps when washing your genitals.
Summary: Return to the doctor for additional testing. Take a low dose antibiotic for up to 6 months. Use an antibiotic after having sex. Start vaginal estrogen therapy if you are a postmenopausal woman. Urinate often to prevent the infection from returning. Stop using irritating feminine products if you’re a woman.

In one sentence, describe what the following article is about: Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure. Look for labels that say "non-comedogenic" or "oil-free." Comedogenic ingredients have a tendency to clog pores.  Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate. If your skin is oily, you should always look for non-comedogenic lotion and cleansers. If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores. So wash up. You'll not only prevent acne but also a variety of diseases. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress. Get plenty of rest. Doctors know that the less you sleep, the more likely you are to experience stress throughout the day. And the more stress you experience, the worse your acne gets. Exercising is almost a universal panacea. In this case, exercise promotes healthy circulation and helps ease anxiety and stress. So find an excuse to run — or walk — around the block, join an intramural sports team, or hit the stationary bike.  Shower after you exercise. This is very important. Your pores may be clogged with sweat after you exercise. If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising.
Summary:
Wear cotton or linen tops. Change your diet. Drink plenty of water. Skip dairy products. Use non-comedogenic body lotion to prevent additional breakouts. Wash your hands after you go to the bathroom. Remove as much unhealthy stress from your life as possible. Exercise.