In one sentence, describe what the following article is about: Sit with your legs stretched straight out in front of you.  Without moving legs, point your feet backward towards your body as far as they will comfortably go. Hold for 10 seconds. Then, point your toes down away from your body. Hold for 10 more seconds. Next, point toes towards the opposite foot and hold for 10 seconds. Then, point your toes away from the opposite foot and hold for 10 more seconds. Lastly, move the ankles 10 times clockwise and 10 times counterclockwise.  This exercise was developed by the Summit Medical Group, a rehabilitation center, to help increase the range of motion or flexibility of the ankles. According to Summit, increased flexibility and strength in the ankle muscles, especially the tibialis muscles, can help to greatly reduce injuries such as sprains. Use this series as a warm-up for the remaining stretching exercises. This stretch is similar to the warm up, but it is a more targeted stretch. Sit against the couch with your feet straight out in front of you, so that they are perpendicular to your legs. Flex your feet back towards you as far as they will go while keeping your legs flat on the ground. Try to keep your feet extended, so your toes and heels move in a straight line. Hold for five seconds. Relax and then push your toes away from the body as far as they will go.  Repeat 15 times, moving both feet at the same time. You can also do this exercise while you are lying down. To get a deeper stretch, you can use an elastic band. Pointing the toes away from the body helps to strengthen the muscles in the calves. Sit in a chair and flex your right foot. Loop a large towel under your foot. Pull on the ends of the towel and pull it toward you. Stretch your toes towards you as far as you can while remaining comfortable. Hold stretch for 10 seconds and repeat 3 times with each foot.  This stretches the muscles in the shins. Flexible shins, like calves, are important for full recovery from plantar fasciitis. You can also do this with a resistance band on the floor. Hook the band around a table leg. Walk away from the table and loop your foot in the band. Bring your toes toward you, pulling against the band.  This is designed to stretch out the flexors muscles in the foot, which help you move the feet in relation to the leg. Stand on a stair. Move until you are only standing on the stair with the balls of your feet. Hold onto the railings or wall on both sides for balance. Slowly lower your heel towards the step below you until you feel the stretching in the calf muscles. Hold this pose for 15-30 seconds, then relax.  Do three reps.  This exercise helps stretch out the muscles of the calf. Calf muscle stretching, according to the American Orthopedic Foot and Ankle Society, is integral to the treatment of plantar fasciitis. This is because excessively tight calf muscles make it more difficult to properly flex and stretch the heel. This is necessary to help recover from this painful condition. Stand facing the wall with hands resting on the wall for balance. Step forward with one leg and bend the knee slightly. Stretch the other leg behind you so that your heel is resting on the floor. Then, lean slowly into the wall until you feel the stretching in your calf.  Hold for 15–30 seconds and do three reps.   This exercise stretches the soleus, one of the major muscles in the calf.. You can also use a rolling pin, a can or a tennis ball, for example, but using something cold will help reduce inflammation. You can do this either standing or sitting. This dynamic stretch is great for a long day on your feet or to help relieve stiffness or swelling. This exercise will strengthen the plantar fascia and other tissues that help support it, such as the Achilles tendon and calf muscles.
Summary: Test your ankle range of motion. Do plantar flexion. Try dorsiflexion. Do an Achilles stretch. Perform a standing calf stretch. Using a frozen water bottle, roll it back and forth with the arch of the foot from your toes to your heels.

Problem: Article: This is for her upper skull. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw a vertical line in the middle of the head so you know the center of the face. You can draw on a different angle for her pose. Add an L-shaped line for her jaw guide. For her torso, draw an inverted triangle. For her cheeks, just connect the head with the L-shaped line. Draw a circle at the pointed end of the triangle for her hips. For her neck just draw a rectangle to connect the body to her head. For the limbs and legs, just draw some lines. It all comes to the artist’s preference. For the hands, just draw rounded ovals. Also, don’t forget to add her legs. For her bangs, just draw a semi-circle and add some wavy lines to add some more hair to her side. By now, you should have her basic skeleton. Basically, Cleo’s hair is straight and big. On the center of the face,  draw her small nose and large lips. Make sure to make the lower lip big and the upper lip thin. Add two almond-shaped figures for her eyes. Make the eyes skew a little from the center. Put in mind the overlapping lines and parts that should be hidden. For her limbs and legs, just add some width from the bone. It doesn’t matter if your legs look weird. The drawing style for Monster High defies logic and proportional rules. The lineart might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like jewelry and different accessories. Don’t forget to add some eyelashes and the inside lens(which is just 2 small circles overlapping a big one) Try to add more if needed. Don’t be afraid to add more lines than what is necessary.  You can add lots of trinkets on her clothes. Because Cleo is a mummy, don’t forget to add some bandages to her limbs and arms. Cleo also has a jewelry stud/birthmark on her face. When coloring her, notice her eyes are light blue. but in the picture above she has yellow eyes.
Summary:
Draw a big circle. Add guidelines for the face. Add her torso and cheeks. Add neck and hips. Draw her limbs and thigh. Add some hair and hands. Add hair. Draw the face. Using a pen, draw on top of your sketch. Erase the pencil sketch and add details. Color Cleo.