Write an article based on this "Stay hydrated. Take pain medication. Use heat to soothe cramps. Adjust your diet. Manage nausea. Engage in physical activity. Talk to your doctor if your symptoms are unmanageable."
article: Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a natural way to relieve nausea as well. Treat your nausea with over the counter medications, especially nonsteroidal anti-inflammatory drugs (NSAIDs), such as naproxen or ibuprofen.  These can help period-related nausea by preventing the production of a hormone called prostaglandins, which may be the cause of your nausea. Exercise is a great way to naturally manage your pain. When you exercise your body releases mood-boosting endorphins, which can alleviate pain and keep your mind off your period-related discomfort. You may want to do a less strenuous workout than your normal routine if you have pain.  Light exercise that warms up your core, like yoga, can also help to minimize bloating.  Feel free to skip the gym if you really aren’t feeling up for it. While exercising can help you manage your symptoms, you don’t need to force yourself to exercise. While some pain and discomfort are normal during your period, you may need to consult your doctor if your symptoms are unmanageable. You can talk to your primary care physician or your gynecologist about these issues, and they may recommend that you see a specialist. They might be able to prescribe pain medication, make recommendations to change your lifestyle, or suggest you take oral contraceptives. You should see your doctor you are spotting in between periods, you have a very heavy flow, very painful cramps or if your flow lasts more than 10 days.

Write an article based on this "Have your child hold the jar in both hands and shake it. Ask your child to watch the glitter swirl until it settles. Help your child work through their emotions."
article: Vigorously shaking the jar will give your child a physical outlet to blow off steam while they’re still worked up. They can jostle it as hard as they want for as long as they want until their frustration begins to subside. When shaken, the liquid inside the jar will shift, causing the glitter to dance in a brilliant cascade.  Demonstrate how the jar works and explain that it’s supposed to make you feel better when you’re unhappy. Make sure small children can safely hold and shake the jar themselves. If not, you can get it started for them. After shaking the jar, your child can sit and marvel at the movement within, which will soon become slow and serene. Observing the shimmering liquid can be quite enthralling. With their attention on the jar, they’ll forget about what it was that upset them in the first place. It will take a few minutes for the glitter to completely settle, during which time your child’s mind and heart rate will stop racing. Have your child sit or lie down while they’re focused on the jar. If they’re still anxious or irritable, get them to concentrate on taking deep, relaxing breaths. Before long, they’ll find their mood settling along with the glitter.  Calm down jars work because they subconsciously mirror your child’s emotional state. They’ll be responding to the behavior of the jar without even being aware of it. Encourage them to keep the calm down jar in their room or take it with them to a quiet place where they can have a few minutes alone to cool off.

Write an article based on this "Create some sparkle. Increase the height. Create a theme for your hat."
article:
For an eye-catching design, you might want to add some decorations to your hat that will catch the light.  Use dots of hot glue to add sequins, rhinestones, or shiny buttons all over your hat. If you want to use glitter, first spread a thin layer of glue on your hat where you want the glitter to go. Fabric glue works well for this. You could make a design like a star. Shake the glitter over your glue design, and then, after waiting about a minute, gently shake off any excess. Make sure you have a piece of newspaper under your hat to catch any excess glitter. For an over-the-top hat, you want to add as much tasteful volume as you can.  Feathers can be glued against the crown of a hat. Try using different colors and sizes in an arrangement for more visual interest. A cluster of homemade rosettes can make a great statement, whether they are an array of colors or monochromatic. Tulle fabric can be cut and shaped into a huge bow to add to almost any design. If you want a tulle bow, first form the bow and glue it together, and then glue it to your hat. This will help you envision your finished product, and make a statement.  Your theme could be as simple as shades of blue, or more complex. For example, you could have a garden theme, and glue branches of fake flowers and little fake bird onto your hat. Or, you might have a more modern them, and only use black and white decorations, like clear rhinestones and a spray of black feathers on top of a black hat.