Write an article based on this "Get an exercise partner. Do team sports. Make friends at the gym. Join a club. Participate in an online community."
article: A great way to get motivated and stick to a workout routine is to involve other people. If you and a friend both want to get into shape, you can exercise together and motivate each other to stick with it. Some days you won’t be feeling up to it, and some days your workout partner won’t be. Having this support and added motivation can really make a difference.  Exercising with other people can also make it just more fun. Try to figure out a schedule that you can both stick to. Working out with a partner gives you added support and a feeling of camaraderie. Not wanting to let down your friend can also be an added source of motivation. You might also benefit from a little friendly rivalry and competition. If you find doing individual exercise like running or swimming a little monotonous or boring, consider participating in some team sports. Here you will get the benefits of added fun and motivation from exercising with others, while also playing a sport that has more variation than just running or swimming backwards and forwards. Playing team sports is also a social activity, and associating exercise with seeing friends and having fun makes it easier to motivate yourself to stick with it. Another way to make exercise a little more social and a little less daunting is to make the effort to befriend the regulars you see at your gym or fitness classes. If you do a regular spin or yoga class, you will find it easier to motivate yourself to keep going if there is a good atmosphere in the group.  If you are in a group where nobody talks to each other, think about trying out a different class, or even try being the one to start chatting and bringing people together. Try a few out and see if there is one where people are chatting at the start and the instructor knows everyone’s name. If team sports aren’t your thing, you can still make solo activities, such as running and cycling, into a group activity. Look around for a local running, cycling or swimming club near you. You may be able to join up with a running club that goes for a fairly casual run once a week. By doing this you can avoid the overt competition of team sports, but still get some exercise and make some new friends. You can get some the benefits of sharing your experiences with others by joining an online fitness community that is closely related to your own circumstances. If you are trying to exercise to lose weight, you will find loads of forums and websites where people share their stories and progress. Alternatively, if you are training for a specific event, such as a triathlon or marathon, you will find supportive online networks of people doing the same thing.  Participating in an online community is a good way to connect with others and get support if you don’t know anyone in the same situation as you. You can find a huge variety of online groups, so look around and find a friendly and welcoming forum. Online groups can set each other goals and report on progress and difficulties just as any face-to-face group would.

Write an article based on this "Meet in public. Go on your own. Stay in touch with friends. Don't accept open drinks. Go home if you feel confused or inebriated. Check your gut sense."
article: Even if you and your date are well acquainted, you should go out in public places. Meet in a place you can get to and from by yourself without their help, in case you need to leave without them. Never agree to a first date at a private house or at a remote location. If you have never met the person before, try meeting up sober in a public place, like a café or a restaurant, to talk before you go on a date. Have a way to get to and from your date on your own. Know all the addresses of where you will go. You can drive yourself if you think you will be sober, but have a back up plan in case you end up drunk or disoriented. You can:  Get a taxi app on your phone Ask a friend to pick you up at a certain time Meet somewhere easily accessed by public transportation, and have your routes planned out. Tell someone you trust where you are going on your date. Ask them to call or text you an hour or two into your date. Make sure you keep your phone on you so you can text if you are in a frightening situation.  Plan to meet up with friends later if it's a first date. Let them know where you will be so they can come find you if they can't get in touch with you. Make sure you have a friend who will be sober and attentive enough to be in charge of ensuring you are safe. Drinks with open tops, or drinks from punch bowls, may have been drugged. Opt for beer that you can open yourself, or drinks that you can watch a bartender prepare. If your date offers you an open drink and you feel unsafe refusing it, take it politely and dispose of it discretely. Watch your glass. If anyone passes a hand over it, don't drink it. If you are on a date and you begin to feel unexpectedly drunk, high, or disoriented, get out of the situation. Contact a friend, waiter, or bartender and ask for help getting home. Don't go anywhere alone with your date. Signs of being drugged include:  Unexpected drunkenness Wooziness or drowsiness Mental confusion Hallucinations Difficulty speaking Loose and uncoordinated movements Gaps in  your memory Nausea Vomiting Seizures If you are feeling uneasy, end the date. There's no reason to stay on a date with someone who doesn't feel safe to you, and there may be a very good reason to leave. If the person seems unstable, violent, or just makes you uncomfortable, don't stay just to be polite. Make a simple excuse and get out. You can say, "I'm sorry, but I'm not feeling well. I've texted my roommate she's coming to pick me up."

Write an article based on this "Set the faucet in the hole on the top of the sink. Seal the drain strainer in place with plumber’s putty. Fasten the drain in place and remove excess putty. Reattach the water supply lines to the faucet lines. Reinstall the dishwasher pipe or garbage disposal unit if you have one. Connect all the pipes together. Test the sink for leaks."
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Run the faucet lines through the bottom of the sink into the faucet. On the underside of the sink, hold each line in place with a washer and nut. You may need someone to hold the faucet still as you tighten these to where the line enters the sink. Make sure the sink is level and straight before tightening the lines. Flip over the drain strainer and place it on your counter. Roll the putty between your fingers to make it malleable, then spread it around the strainer’s rim. Press the strainer into the drain. Slip the rubber gasket over the bottom of the drain under the sink. Place the threaded flange over it. Secure the flange and drain in place by tightening some washers and a nut in the holes on the flange. Towel away any putty left in the sink. These parts come packaged with the drain, although you can always purchase them separately. Locate the water supply lines coming out from the wall. Slip a metal connector over each one and plug a faucet line into the connector’s other end. Tighten the fastener with an adjustable wrench to hold the lines together. The top part of the garbage disposal unit most likely fits over the bottom of the drain and is held by a fastener you screw on. Next, attach the dishwasher hose to a small spout on the garbage disposal unit or the pipes and hold it in place with a hose clamp. Read your owner’s manual or search the manufacturer’s website for more information on how to install the garbage disposal. The drain pipe should run from the drain to the floor. Place a p-trap under it to connect it to the pipe in the wall. If you have a garbage disposal unit, don’t forget to install the pipe running from the drain pipe to the side of the unit. Fasten each pipe together by twisting on a ring-shaped nut with pliers. Turn on the water supply, then turn on the sink. Look for any leaks and repair them by tightening the seals on the pipes or installing new ones. Then, enjoy your new sink! Don’t forget to turn on the garbage disposal’s electrical supply. Plug it into the outlet and give it a test run.