Q: Note that the Envelopes and Labels dialog box appears, with the Labels tab displayed. Click on Options. From the Label Products pull-down list, select the brand name. From the Product Number scroll list, select the product number. Click on Options. The Label Dialog box should appear, In the Printer Information section, go to the Tray pull-down and make your selection. Click OK.  Each table represents one label.
A: Open a blank Word document. Go to the Mailings tab in the Create group and click Labels. Select the correct label size. Specify the correct paper source. Click new document. Type the contents of each label using the tab key to move between labels. Load the labels into the printer and make any necessary adjustments before printing.

Article: Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health. Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren’t currently exercising. Your doctor can also give you tips on what activities are best for you.  Talk to your doctor about your desire to boost immunity with exercise. Let the doctor know about any type of exercise or activity you already do. Ask any questions you may have about your health and ability to do exercise. For example, you could say, “I want to start taking my overall health more seriously, especially boosting my immunity with exercise. I know I have some issues with my heart, but what type of exercise could I do without injuring myself or putting too much stress on my cardiovascular system?” If you are healthy, you should aim to get at least 30 minutes of exercise daily. In general, 150 minutes of moderate exercise every week is enough to help boost your immunity. Keeping an exercise journal or using a smartphone app can help you track your workout time and progress.  Incorporate moderate activities such as brisk walking, biking, and swimming. Recognize that activities such as your weekly golf game, playing with your kids, and even mowing the lawn count towards your daily exercise total.  Assess your current workout plan. If you are already exercising or getting physical activity every day, you don’t need to add any extra time to boost your immunity. Busy schedules can make it difficult to get in a 30-minute chunk of time. You may also be new to exercise and unable to perform 30 consecutive minutes of activity. You can easily get in exercise by breaking it up into manageable amounts of time during the day.  Try three 10-minute chunks of activity every day until you can do one consistent 30-minute session. You can also vary each activity to work different parts of your body. For example, you could do a 10-minute jog in the morning, a 10-minute brisk walk at lunch, and then go for a 10-minute bike ride with your kids in the evening. Consider trying vigorous 10-minute bursts of exercise if you would like to add some intensity to your workout. Another great way to boost your immunity is to incorporate strength training into your exercise routine. Lifting weights, yoga, and Pilates are types of resistance training that can promote overall health and stimulate your immune system.  Meet with a certified trainer if you are new to weightlifting or resistance training. This person can help you identify the best types of strength-training moves for you. The trainer can also show you how to properly perform the exercises. Consider the following types of strength- or resistance training: weight machines, exercises with your body weight, resistance bands, yoga, Pilates, rock climbing, and swimming with resistance paddles. Moderate exercise is a great way to boost your immunity. But this doesn’t mean you should amp up your daily workouts. Prolonged and strenuous bouts of activity, such as running marathons or intense cardio or strength-training at the gym, can actually cause harm. Unless you are already performing long exercise sessions, keep your activity to moderate level and shorter times. Consider decreasing longer sessions to get the full immunity-boosting benefits of exercise. Exercise for under 2 hours a day if possible. This may protect you from decreased immune function.
Question: What is a summary of what this article is about?
See your doctor. Aim for daily physical activity. Break up exercise into manageable chunks. Perform strength-training twice a week. Avoid long exercise sessions.

Problem: Article: FRAPS only works with games that use DirectX or OpenGL. Because of this, you cannot capture footage of Flash games or games that run with other rendering technologies. This applies to both older and newer games. Most PC games should work with FRAPS. The free version limits you to 30 seconds of footage at a time, and there will be a FRAPS watermark over the footage. You can download it from fraps.com. A small window will appear which will stay on top of any open windows. This window allows you to adjust the FRAPS settings. Note: FRAPS requires administrator access to run. This will allow you to adjust your recording settings. By default, the movies will be saved to the same folder that you installed FRAPS in. This generally isn't the easiest folder to get to when you want to view or work with the files. Click the "Change" button and set a new folder, such as a "Games" folder in your Videos folder. By default, F9 is the recording hotkey. You can click the field and press your new key or combination of keys. Just make sure it isn't a key that you use in the game you're recording. You can only record as many FPS as your game performs at. The overlay that is enabled by default will help you determine what speed your game runs at. Your FPS is heavily determined by your hardware and graphics settings. 60 FPS will result in the smoothest video, but will also be the largest. YouTube now allows you to upload 60 FPS footage. Recording at 60 FPS will put a big strain on your system. You can choose between "Full-size" and "Half-size". Full-size will record at the game's original resolution, while half-size will record at half the resolution. You can enable your microphone so that you can record your voice while playing. You'll be able to set a key so that the microphone only records when you hold it. Once you've configured FRAPS, you can start playing the game that you want to record. You can record most games, but if the FPS overlay doesn't appear, then the game may not support FRAPS. Press your recording hotkey (F9 by default) to begin recording. The FPS counter in the corner will turn red when FRAPS is recording. You may notice a decrease in performance when you are recording. Press F9 again to end the recording. FRAPS video files are quite large, and you may fill up your hard drive before you realize it.
Summary: Know the limitations. Download and install FRAPS. Start the FRAPS interface. Select the "Movies" tab. Set where the recorded movie will be saved. Set your video capture hotkey. Select the FPS (frames per second) you want to record at. Set the resolution. Determine if you want to record with your microphone. Start your game. Start recording.

Q: This should be a cell that has more characters than space. It's in the toolbar at the top of your Excel page. You'll find this option in the "Data Tools" section of the Data tab. This function divides the cell’s contents of one Excel cell into separate columns. After clicking on Text to Columns window will pop up, called "Convert Text to Columns Wizard Step 1 of 3." The window will have two selections:  "Delimited" and "Fixed Width."  Delimited means that characters, such as tabs or commas will divide each field. You will usually select delimited when you’re importing data from another application, such as a database. The fixed width option means that the fields are lined up in columns that have spaces between the individual field. This window shows three options. If you want to create a break line, click on the position where you want the text to break. If you want to delete the break line, double click on the line. To adjust the line, click and drag it around the data. This window has several options, "General", "Text," "Date" and "Do not import column (skip)." Unless you want to force your cell's formatting to do something different than its natural state, you can skip this page. Your text should now be divided between two or more cells.
A:
Select the cell you wish to split up. Click Data. Select Text to Columns. Select Fixed Width. Click Next. Click Next. Click Finish.