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What is Thanksgiving without pumpkin pie? A raw food Thanksgiving can include many of the traditional flavors in desserts, like delicious pumpkin pie. You can make the crust out of pecans, and the filled with pie pumpkin, the traditional spices, and a dash of coconut oil and almond milk. This recipe has a nutty, rich, and hearty flavor. Sweet potato pies are a great addition to a Thanksgiving dinner. Raw sweet potato pies are hearty and will definitely satisfy any sweet tooth. You can make the filling from sweet potatoes, dates, coconut oil, and spices. You can make a tasty crust for the pie that has been soaked and dehydrated. Apple pies don't have to be just for summer. Raw apple pies are delicious and can be a good dessert for your holiday dinner. The presentation would trick even the most anti-raw food guest, and the combination of sweet apples, nuts, and cinnamon is sure to please anyone. You can make the filling from apples and dates, and the crust from nuts. Try adding a cinnamon-pecan streusel to the top made of pecans, raw coconut sugar, and spices. Chocolate is a hit at any occasion, and Thanksgiving is no different. This decadent cake will be the perfect ending to any raw food Thanksgiving feast. You can make raw chocolate cake with oat groats, cocoa powder, dates, and raw agave. Comforting fall spices on top of pear can add a nice light touch to the end of your meal. Just slice up raw pears, drizzle them with raw honey, and add spices like nutmeg, cinnamon, and ginger.

summary: Make a raw food pumpkin pie. Serve a raw sweet potato pie. Try a raw apple pie. Serve a raw chocolate cake. Serve spicy pears.


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As with surface spots, you must make sure your car is thoroughly cleaned and dried before you will be able to reach the deep staining. Leaving any residue behind could actually do more damage to the paint. Deep staining is caused by mineral deposits eating away the paint, so the surrounding areas may have some small scratches or abrasions. Clean up the area around the pitting with a scratch cleaner to make sure the car will shine.  Scratch cleaners are available in the auto section of supermarkets, as well as through auto specialty stores and online. Removing scratches will make sure the resulting finish is even and smooth. To get down deep to the source of the stain, you will need to buff your vehicle with a machine buffer and a vehicle polish designed for water spots. Doing so will provide a gentle abrasive movement on your vehicle, stripping away small layers of paint until the divot is no longer detectable.  If you do not have a buffer, check with your local auto store. Some stores have rental options available. Inexpensive buffers (think under $50) may also be purchased to have on hand in the future. After you’ve polished your car, wipe down the polished areas to remove any lingering paint, varnish, or minerals. This should be done with a gentle cloth such as microfiber, rather than terrycloth, as terrycloth could further damage the paint.  Although you can do this with water, using a microfiber cloth should ensure that you pick up all of the dirt and residue. If you do use water to go over the area, make sure you dry it before moving on to the next step. Finish up by applying a coat of wax to protect your vehicle from damage down the road. Because buffing actually removes small layers of paint to create an even surface, failing to wax may leave delicate areas of your vehicle exposed.

summary: Wash and dry your vehicle thoroughly. Clean the damaged areas with a scratch cleaner. Buff the car using a machine buffer and vehicle polish. Wipe the car down to remove any buildup. Apply a coat of wax.


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You’ll need your hair to be wet, but not soaked, for this process.  Use a spray bottle. If you don’t want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don’t apply the mixture.  There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don’t react. Cinnamon creates a warm tingle but shouldn’t burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess.  Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add ¼ cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax.  Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it’s the cinnamon that will give you the most difficulty when you’re cleaning the mixture from your hair.  Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you’ve rinsed all that you can out of your hair, shampoo thoroughly. You may need to shampoo twice to get all of the cinnamon out. Unlike bleach, this mixture won’t create a drastic change. Since the mixture is good for your hair, you can repeat it as many times as you’d like without damage. Do this until you get your desired shade.  Lightening your hair with cinnamon is a gradual process. It will only subtly change the color of your hair with each use. It may take three to four applications before your hair becomes noticeably lighter.
summary: Dampen your hair. Test the mixture. Apply the mixture. Let it sit. Clean your hair. Repeat as necessary.