Problem: Article: Use the handle of a rat-tail comb to separate a thin strand of hair from the middle section. Pull it taut so that it is perpendicular to your head. Select a strand that is no larger than the diameter of the perm rod you plan to use, since packing too much hair onto a rod can result in limp curls. You can start at your front hairline or at the back of your crown. If you did the latter, you’ll have to go back and do the front once you reach your nape. Place an end paper against the hair strand, so that half of it is hanging off the side. Fold the excess paper under the hair strand so that it's sandwiched inside. Next, slide the end paper towards the bottom of the hair section. It would be a good idea to fold some end papers in half ahead of time. This way, you can just slide it over the edge of the hair strand, then pull it down. Place the end of the hair strand on top of a curling rod. Wrap the hair around the curling rod until you reach your scalp, then close the rod.  Choose a rod size that’s appropriate for the curl size you want. Remember: the larger the rod, the larger and looser the curl. Roll the rod downward, away from your forehead and towards your nape. If you started from the back of your crown, work your way down to your nape first, then go back and do the front section. If you started from your hairline, just work your way down to your nape. Make sure that all of the hair from the middle section goes into the rod. Choose a side to start with, and unravel the run. Create a vertical part, somewhere behind your ear, and wrap the front section of hair into a bun. Apply more rods horizontally in a vertical column, then do the front section of hair (the one that’s in front of your ears).  The ends of the rods need to be touching each other--including the side-back section and the middle section. Start applying the rods at the top of the side section, right under the middle section, and finish at your hairline. At this point, your hair may start to dry as you work with it. If that happens, simply mist it with water. This will make it easier to wrap around the rod. This is very important, as you’ll need some sort of barrier between your skin and the perm solution. Purchase a strip of cotton batting from an online or local beauty supply store, then wrap it around your hairline, tucking it under the edges of the rods. The cotton batting is not fabric. It looks like a long cotton ball. It’s similar to what you’d find at a nail salon.
Summary: Take a thin strand of hair from the middle section. Fold an end paper around the end of the hair strand. Wrap the hair strand around a curling rod. Repeat the process for the entire middle section. Apply 2 columns of rods to each side section. Wrap a cotton strip around your hairline, tucking it under the rods.

Problem: Article: Write the producer's last name, a comma, and then the first initial and a period. Then type a space, and the word "(Producer)" in parenthesis. Follow this with a comma, a space, a "&" sign, and the director's last name, a comma, the director's first initial and the word "(Director)" in parenthesis. Follow this with a comma, a space, and the year of the film's release in parenthesis.  After this write the name of the film in italics, followed by brackets enclosing the phrase "[Motion picture]" and a period.  Follow this with the country of origin, a colon, and the studio or distributor. For example, write: "Bastani, P. (Producer), & Bonito, L. (Director). (2002). Fake Movie [Motion Picture]. United States: Paramount. If the movie you are citing is hard to obtain, use the same format up to the point where you write [Motion Picture]." After that, skip a space and enclose directions to getting the film in parenthesis. You might write: "Bastani, P. (Producer), & Bonito, L. (Director). (2002). Fake Movie [Motion Picture]. (Available from University of California Irvine, Office of Obscure Feminist Film 260 Aldrich Hall Irvine, CA 92697)" Begin with the producer's full name, followed by parenthesis. In the parenthesis, write "(Producer)." Follow this with a period, then another set of parenthesis that enclose the date of the video's publication. Then write the film's title in italics, followed by a period. End with brackets that enclose the phrase"[Streaming Video]," a period, and the phrase "Retrieved from [name of database]." For example, write: "Bastani, Penelope (Producer). (2002). Fake Movie [Streaming Video]. Retrieved from Feminist Filmstars Online database.
Summary: List a film by its producer. List a film of limited availability with information on how to find it. Cite a streaming film beginning with the producer.

Problem: Article: Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you through an hour of power yoga or an invigorating mountain hike? Choose several activities that you enjoy and do them often. Exercising alone delivers terrific benefits, but loving your exercise time enables you to feel productive and happy while you're doing it. Having good posture can work wonders on your body confidence. Posture doesn't just change the way others perceive you, it also affects the way you perceive yourself. One study shows that subjects were more likely to believe positive thoughts they wrote down about their qualification for a job when they sat up straighter. When they slumped, they were less likely to believe these positive thoughts. . Just as posture can affect you when you're sitting, it can also affect you while standing and walking. If you feel bad about your body, it may show in the way you carry yourself. Demonstrate confidence by walking with your shoulders back and your chin tilted upward. Doing this will help you to feel better about yourself. Psychologist Amy Cuddy describes 'power poses' that you can use to increase confidence. These positions include standing in a wide stance with your hands gaped at your sides. The "Wonder Woman" pose is characterized by placing your hands on your hips with your chest poked out. Taking on such a pose increases your own self-perception of being capable and in charge. Take dance classes or just groove around your living room. Dancing makes you exercise without realizing it. It tones your muscles, improves stamina, posture and coordination. It also improves mood and can help you fight depression and anxiety. Dancing may also connect you with others who share the same passion, thereby, enhancing your social health, too.
Summary:
Exercise regularly. Sit up.  Walk with your head held high Dance.