In one sentence, describe what the following article is about: Macros can be created for most Office 365 programs, so open the program in which you want to create a macro.  If you want to record a macro, open Word or Excel. If you want to program a macro using VBA, open Word, Excel, PowerPoint, Outlook (Windows only), or Publisher (Windows only). You cannot add macros to Access or OneNote. It's a link in the lower-left side of the program's window. This will open a list of options on the left side of the window. On a Mac, click the name of your program in the upper-left corner of the screen to prompt a drop-down menu. You'll find this on the left side of the window. On a Mac, you'll click Preferences... in the drop-down menu. It's on the left side of the Options window. On a Mac, click Ribbon & Toolbar in the Preferences window. This box is near the bottom of the "Main Tabs" list of options. Depending on your selected program, you may first have to place your cursor in the "Main Tabs" pane and then scroll down to find the "Developer" box. It's at the bottom of the window. This will add the Developer tab to your selected program. On a Mac, you'll click Save here instead.
Summary: Open a Microsoft Office program. Click Open other documents. Click Options. Click Customize Ribbon. Check the "Developer" box. Click OK.

In one sentence, describe what the following article is about: Use a natural sea sponge (sponges harvested from the sea) for an interesting, multi-layered effect, similar to the look of granite (but with any color you choose). You can find natural sponges for around $10 (£7.10) at a hardware store.  Natural sea sponges often come in sizes of 5–6 in (13–15 cm). You can use a kitchen sponge, but it won't look quite the same. Choose the colors that you want to paint with and pour them into separate disposable bowls. You can use foam bowls, paper bowls, or regular bowls that you've set aside for craft use (just remember they'll be dirty afterwards). Run water over the sponge enough to get it damp, then crush it with your hands until the water no longer runs out. If you don't wring the sponge out, your paint may come out too watery and not adhere to the foam well. Choosing the paint you want to use, dip the sponge into it, blotting a little bit of paint off the sponge onto the newspaper so that you don’t make drips on your foam. Try practicing your sponge painting on the newspaper before moving to the foam; this will give you a better idea of what you want to do on your project. Touch the sponge to the foam gently, letting it rest on the foam for a few seconds before pulling it away. Repeat until the entire project is covered in paint.  Try rotating the sponge while painting to get different effects. Dampen the sponge with clean water and wring it out before choosing another color. It's important to let the paint dry before adding another coat, or it may end up looking uneven. You can wait up to 60 minutes to ensure the paint dries fully. Use the same technique to paint another coat. Focus on spots where the paint has seeped in and left white spots. Aim to create an even layer so that all the foam is covered. Give your foam project at least an hour to dry before picking it up. Wash your sponge in clean water and wring it out thoroughly, then let it dry in a ventilated area. Be sure to wash your hands with soap and warm water after handling paints.
Summary: Use natural sponges for an artsy, granite-like effect. Put acrylic, water-based paints in separate disposable bowls. Dampen a sponge with water and wring it out. Dip the sponge into the paint, then blot some onto the newspaper. Paint by applying the sponge softly to the foam’s surface. Wait at least 15 minutes for the paint to dry. Apply another coat of paint. Let your project dry for an hour and wash your sponge.

In one sentence, describe what the following article is about: For many people learning a standing back tuck on a trampoline, and then transitioning to the floor is the best way to proceed. Since many people struggle with getting enough height to complete a standing back tuck, using a trampoline helps. You absolutely must have a spotter for any work you are doing on the trampoline. Make sure you give yourself plenty of room -- it takes 6–8 feet (1.8–2.4 m) of space to complete the move. If you have not mastered this, go no further. You cannot learn how to do a standing back tuck until you have a good back handspring technique. This move has you essentially throwing yourself backward, catching yourself on your hands and then hurling yourself back onto your feet. It takes a lot of flexibility, strength, and timing to master. One way to help get you higher is to do a bounce or two before you launch into the handspring. This will give you more bounce and start to mimic the height you are going to need for a back tuck. This will mean both jumping high and pulling your legs close to, if not actually on your chest. Between the high tucks and the back handsprings, these two drills will give you the components you need to complete a successful back tuck on the trampoline.
Summary:
Work on your technique on a trampoline. Do a back handspring on the trampoline. Practice high back handsprings on the trampoline. Try some high tucks on the trampoline.