In one sentence, describe what the following article is about: Looking at the original image, decide where you will begin your stippling on your drawing. Typically, it is easiest to choose the darkest point on your drawing. That is because you have more room for mistakes in the dark sections, because you can just add more dots to cover up anything you might do wrong. Carefully lift and press your pen (or other utensil) onto your sheet of paper. The closer you place your dots, the darker the area on the paper will appear. Start with the darkest point, and then work around the image, filling in all the dark areas. Eventually, begin adding in the lighter areas by adding dots that are spaced further apart from each other. As you’re stippling, remember to:  Keep all the dots evenly spaced. Although you can put some dots close together and others far apart, the finished work will look more attractive if the dots are evenly spaced. Avoid making dashes. Nothing will ruin your stippling project faster than adding dashes instead of dots. Be careful to always lift your pen (or other utensil) completely off the paper before setting it back down. Move slowly. Speed is not your friend when stippling. You’ll be much more likely to create a significant mistake if you’re working quickly, than if you are patient and take your time. Stippling is a very time-intensive practice, so be prepared to put many hours (or weeks!) into a single project. As the major shapes begin to appear, start adding small dots in patterns to form lines and shapes. From far away, these dots will appear to be lines. Close-up though, you’ll see them as they really are. You can also choose to begin stippling your image in a more dramatic pattern. For example, stipple all your dots in rows/columns or diagonal lines. These patterns will only be noticeable close-up and in the light (emptier) spaces. Stippling can take a very long time to complete, so don’t rush your work. When, however, you believe you are finished with your work, take a step back and look at it from afar. The true test of pointillism is its ability to create shapes and figures at a distance, not just when you’re standing close. If your stippling is dense, from far away the dots should look like shapes that were drawn, rather than just dots.
Summary: Choose a starting point. Begin stippling. Add in detail. Finish your project.

In one sentence, describe what the following article is about: Lay on your back with your legs facing the wall and your heels resting on the wall. Bend your knees and place your legs against the wall. At the same time, use your arms to move as close as possible toward the wall. Try to get your butt as close to the wall as possible.  If you experience any discomfort in your lower back, move your body away from the wall. You can place a pillow or folded up blanket beneath your lower back for extra support.  If your neck feels strained, place a rolled up towel underneath your neck. Slide your legs down the wall in the opposite direction slowly until they can go no further. Breathe as you lower your legs.  Press very lightly on your legs with your hands to get a deeper stretch. However, do not press to the point where you feel pain. You may be able to spread your legs further apart by creating tension and then relaxing your legs. To create tension, pull your legs away from the wall and lift your head and chest. Relax, create tension, and then relax again. Now press lightly on your legs to see if you can widen your split. Hold your stretch for a few seconds at first. Over time, gradually work your way up to 20-30 seconds. Once the time is up, use your hands to gently bring your legs back together and rest them against the wall. Repeat this 2-3 times. Remember to breathe as you hold your split.  As you continue to practice, try to increase the amount of time you hold your split. If you are sore the next day, you may have pushed your body too much. Do not practice your splits anymore until the soreness is gone.
Summary:
Position your body. Open your legs slowly. Hold your split.