INPUT ARTICLE: Article: While most people think of cherries as a single type of small red fruit, there are many varieties of cherry, each with their own shape, size and use. Doing a little research (as well as knowing what you want cherries for) is a smart first move. Here are a few of the most popular types of cherry you should know about:  Bing cherries are arguably the best-known, archetypal cherry. They are red, and very versatile, great both for using in recipes and eating on their own. Rainier cherries are large cherries with a yellow hue to them. When they're most ripe, they develop a more reddish colour. Lapin cherries tend to be dark red and quite big. They're perfect for making jams with. Although there are canned and packaged options, you'll want to get cherries fresh whenever possible. Hand-picking them is the best option, as it gives you the most control over which ones to buy. Go to a local and trusted produce store, and buy a bagful. As a rule, if you're getting the popular red Bing cherries, you should look for the darkest cherries of the lot. Darker cherries are riper, and have a sweeter kick to them. Lighter cherries are generally more sour, and better suited for baking rather than eating them by themselves. Giving your cherries a good wash at home will remove any remaining pesticides, making them safer to eat. This rule applies to all uncanned produce, so make sure to give it all a rinse before you move forward! Putting them under the faucet for around 30 seconds should suffice. Try to avoid washing your cherries prior to storing. Adding moisture will dry them out and hurt their taste, so it's better to wash them right before eating. The most complex and unique aspect of eating cherries is the pitting process. While removing the pit from a cherry isn't necessary, leaving them in means you'll have to spit the pit out afterward, as eating them is mildly toxic. Its easy to eat around the pits of fruit like peaches, but a cherry is so small that it should be removed manually. There are several ways to do this, and it's recommended you try out most of them to see which one suits you best.   The best option if you're going to be eating a lot of cherries is a specialized cherry pitter. These simple contraptions are usually reasonably priced, and can make the pitting process several times faster than they would be if you're doing them by hand. If you're not interested in picking up a pitter, you can get a steady momentum going by using a chopstick and a glass bottle. Place the cherry on top of the bottle with the stem on top, and push the chopstick through the cherry. The pit should fall through into the bottle, eliminating any cleanup from other methods. If you're looking for an easy, basic solution to pitting, take a knife and cut around the edge of the stem. Once you've cut around, you can pull the pit out. This process takes significantly longer than the other methods listed, but it'll do in a pinch if you don't have a lot of utensils around. If you're wanting to circumvent the pitting process altogether, you can always purchase a pack of pitted cherries. Keep in mind, however, that these tend to be less fresh than if you were hand-picking them yourself. Arguably the most overlooked part of the way someone eats is where they're eating. Trying to eat somewhere busy and crowded isn't going to lend itself to a memorable snacking experience. Find something where you don't have to worry about anything distracting you from your cherries. You might find it beneficial to add an element of ritual to your cherry-eating. Even if it's just finding a favourite chair to sit in each time you eat them, treating the experience with an air of importance might enrich your experience. It goes without saying that the most important part of enjoying cherries is eating them! The key here is to draw out the experience of eating it; let the cherry sit on your tongue, and let yourself focus on the taste as you bit down into it. Close your eyes, and let your taste buds appreciate each cherry for all they're worth! Savouring food is a lost art in the current age of expedience and efficiency. If you're having a hard time pacing yourself while you eat, try to give yourself approximately 45 seconds for each cherry. It's important to note that cherries are very perishable. In a refrigerator, they might last a week if you're lucky! If you want to save yourself the trouble of constantly going back to the grocery store, you can freeze them in bulk. Bring them out and let them thaw a few hours before you plan on eating them.  Frozen cherries are best eaten within a year, although judging from how delicious they are, it's not likely you'll have them sitting around a fraction of that time!

SUMMARY: Know your cherries. Buy your cherries, preferably handpicked. Wash your cherries off in hot water. Pit your cherries. Find somewhere quiet and relaxing to enjoy your cherries. Savour the cherry. Freeze whatever portions you won't eat soon.

INPUT ARTICLE: Article: Before you go into a situation where you’ll need to talk with other people, give yourself a few minutes alone. Tell yourself that you have knowledge and skills to offer other people and that they can learn from you, if you’ll let them. It might help to remind yourself of a few key accomplishments, such as winning an award or competition. Envision all of the positive things that could come from talking to other people. For example, you might make friends or could find information that is useful to you. Think about someone you know, or a celebrity, who has made their mark despite being an introvert. Whenever you get discouraged, remind yourself that being quiet isn’t necessarily a bad thing, as quiet people often offer wise and thoughtful contributions to conversations. Whenever you are finished with one conversation, move on to the next. Resist the urge to stand in the corner at a party or spend the next few weeks in your head going over every statement that you made or didn’t make. Give yourself the benefit of a clean state during each social opportunity. If you don’t like small talk, make yourself go to parties where you’ll be encouraged to make chit-chat with strangers. If you don’t enjoy speaking up in professional settings, arrange it so that you can sit in on a few meetings at work. Putting yourself in challenging social environments will help you to move past your fears. However, feel free to take baby steps. Don’t push yourself to go from shy to outgoing in the span of one or two meetings. It’s possible that you are quiet in order to avoid getting into arguments with others. If this fits your personality, then make a point to listen closely as other people debate or argue around you. Watch how some arguments can produce positive outcomes, such as getting people to acknowledge other viewpoints. Make note of the words or phrases other people use in order to disagree civilly. For example, they might say, “I understand what you are saying, but…” If you are quieter, some people might try to connect with you by offering their help or guidance on a project or task. Acknowledging their offer in an enthusiastic and positive way will most likely lead to a more in-depth conversations. In this case, showing your vulnerability will make you seem more confident to others. For example, if someone at a work party says, “I’d love to help you work on that case,” you might respond, “Thank you. I’d be very interested to hear your ideas.” This is a friendly, noncommittal way of advancing the conversation.

SUMMARY:
Give yourself a pep talk beforehand. Identify a quiet role model. Stop rehashing conversations. Go beyond your conversation comfort zone. Don’t shy away from disagreements. Accept offers of assistance.