This technique of handcuffing has several variations. Essentially, the suspect interlaces their fingers behind their backs to be handcuffed, locking their wrists and elbows and reducing the effectiveness of any resistance. Their palms should be touching and their fingers entwined in a “prayer” position. If the suspect begins to resist arrest, you can either hold the wrists together or hold the pinkies together to restrain them. Try not to remove your hands from the suspect's wrists; as they are standing, they could easily run if they get free of your grip. The chain of the handcuff should be coming out of the back part of the hand and further from the body. In this position, the suspect can’t move their hands under their legs and in front of their bodies. After the cuff is secured, lock the secondary locking mechanism. If your cuffs don’t have one, be sure to double check that the cuffs aren't too tight. A double-locking mechanism is a lock that ensures the cuffs can’t get tighter once they’re placed on the suspect, reducing the risk of injury.

Summary: Handcuff your suspect with their arms behind their back. Ask the suspect to place their hands behind their backs. Hold the suspect’s left wrist and press the bow of the handcuff against the wrist. Press the bow of the second cuff against the suspect’s right wrist and secure the cuff.


If you are noticing a lot of ice build up in your freezer, it may be a sign that something isn't functioning correctly.  One potential problem is is blocked airflow.  Freezers need to have proper airflow around the cooling coils and vents.  If any of the freezer's vents or coils are dirty, blocked or clogged, this could cause an issue with ice build up.  Condenser coils are usually located in the back of the freezer, towards the bottom of the refrigerator.  You'll likely need to remove a panel to access them. Some refrigerators will have condenser coils that run up and down the entire back of the fridge. Use a soft brush to gently remove dust and dirt from the coils. Check the vents inside the freezer itself.  Make sure there is no ice or food items clogging them up. Your freezer may be too close to a wall to allow for proper ventilation.  Try moving your freezer away from any walls or tight spaces. Your freezer door should create an airtight seal when it's closed.  However, if the seal itself is old or warped, it may be allowing air to flow in and out of the freezer.  Airflow will cause ice to build up rapidly in your freezer.  Check your freezer door's seal to make sure there are no spaces where air is escaping.  Make sure something in the freezer isn't holding the door open a bit. There may be a tiny space where air is entering the freezer.  Run your hand along the edge of the seal to feel for any loose or cold areas. You may need to replace older magnetic seals if they are no longer functioning. You can try wiping the seal down to remove any buildup that may be preventing an airtight lock. Setting your freezer's temperature either too high or too low can cause excess ice to build up.  In order to prevent these freezer crystals from accumulating, it can be a good idea to take a look at your freezer's thermometer.  Try to adjust the thermometer to an ideal temperature to reduce the amount of ice that is forming in your freezer.  Your freezer should be set to 0°F or -18°C. Make sure you don't change the temperature by opening the door too often or by not closing it all the way.

Summary: Make sure your freezer is functioning properly. Check the seal on your freezer door. Set your freezer to the right temperature.


Chances are that along with chemistry, you met your partner at a time that was conducive to your union. You may have been young with a strong sex drive, on a holiday, or shared a strong emotional experience together. This is an example of a positive contextual influence that improved your relationship. Accept the fact that negative contextual influences are unavoidable. When a person goes through a stressful period, a period of ill health, professional failure, or has other sources of anxiety then he or she could act in a way that is not consistent with the behavior of the person you know and love. If your partner is unsympathetic with you in a testing time, such as just following labor, being fired at work, or after a death in the family, then consider that it maybe not be him or her, but the situation that produces those words. Treat contextual influences like the weather. There is nothing you can do about them, other than to tolerate them. Forget and forgive a person's behavior in difficult times. The human mind naturally favors negative experiences over positive ones. Grudges  for what your partner said carelessly add up over time, and are a sure way of making a relationship sour. Differentiating contextual behavior from personal behavior is an art that can help create healthy, lifelong relationships.

Summary: Understand contextual behavior. Accept contextual behavior. Identify contextual behavior. Forgive contextual behavior.


Simply moving around throughout the day can greatly reduce your stress level. If you don't exercise regularly, begin an exercise program. This can help you better manage your emotions and may eliminate some stress in your life.  Pick an activity you enjoy, as you'll be more likely to stick to it. For example, if you enjoy long and aimless walks, try to walk a few miles a day after work. Ease into any new routine. You will have to start small, especially if you haven't exercised regularly in awhile. It's a good idea to talk to your doctor before beginning any exercise program, especially if you have a chronic heart condition. Poor sleep can worsen existing stress. Make a commitment to getting a solid block of sleep each night. You may find yourself feeling less stressed throughout the day.   Stick to a sleep schedule. This will help your body's natural circadian rhythm. You'll feel tired at bedtime and energized in the morning. Even on weekends, try to wake up and fall asleep at the same time each day. Choose a relaxing bedtime ritual that you engage in away from bright lights. For example, read a book or do a crossword puzzle. Bright lights from electronic screens can make it difficult to sleep, so put these away when you start getting ready for bed. Make sure your bedroom is sleep friendly. Block out any unwanted noise and keep the temperature between 60 and 67°F (15.6 and 19.4°C). You may have to get a fan or air conditioner. If you're very busy especially, you may not actually make time for yourself to relax. Many people see fun and relaxation as self-indulgent. For your emotional wellbeing, however, relaxing should be a priority.  You probably have more time than you think you do. Find a chore or obligation you could cut down on. For example, maybe you don't need to do the dishes immediately after dinner. Let them sit in the sink overnight, and take that time to do something you enjoy. You can read a book, watch a movie, go for a walk, or call a friend. Do anything that helps you unwind. It's important to incorporate fun and levity into your day-to-day life. If you're not eating healthy, this can affect your mood. Try to cut out things like sugar and processed food and replace them with whole wheats, lean meats, fruits, and vegetables.  Try to eat three meals a day. Never skip breakfast, as this can set the tone for a stressful day. If you're in a rush, at least grab a banana or a cup of yogurt on your way out the door. Eliminate things like tobacco, caffeine, and alcohol. These can all raise your stress level.
Summary: Exercise. Improve your sleep. Make time to relax. Change your diet.