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Move around instead of sitting or standing still for long stretches. Exercise to get your blood pumping. Lose weight Eat your way to better veins. Consider taking vitamin C, vitamin E, zinc, and rutin. Talk to your doctor about an herbal supplement.
Standing up for too long can make varicose veins worse, as your body is having to work against gravity to get blood back to your heart. Similarly, if you sit too long, your blood has a chance to pool in your legs, leading to varicose veins. Make sure you move around from time to time to get your blood pumping.  When you do sit, put your feet up. When you elevate your feet, your veins don't have to work as hard to get blood back to your heart because they aren't working against gravity. When you can, try to get your feet above your heart when you're sitting.  Also, don't cross your legs when you sit down. Doing cardiovascular exercise gets the blood moving through your body. In turn, that can help reduce varicose veins. Walking, running, bicycling, and swimming are all great options.  Strength training is also beneficial. Exercise at least 30 minutes a day 5 days a week. Elevate your legs when you're resting between exercises. if needed. Being overweight can make varicose veins worse, but losing weight can relieve some of that pressure. Eat well, exercise, and drink plenty of water to lose weight in a healthy manner. Opt for lean proteins and dairy, and get more fruits, veggies, and whole grains in your diet. Try keeping a food journal to check up on how much you're eating. Fiber is good for veins, so try foods like whole grains and beans. Also, the bioflavonoids in things like dark, leafy greens, onions, garlic, and dark berries help with vein health. These supplements support good vein health. Rutin is a bioflavonoid, and it can be found in most health food stores. Some people have good luck with herbal supplements helping varicose veins. For instance, horse chestnut, butcher's broom, grape (leaves, seed, fruit, and sap), and sweet clover may provide relief. However, these supplements can interfere with other medications, so it's a good idea to talk to your doctor before starting one.