Q: One thing you will notice right away when traveling in Italy is the sun is very piercing and seems very close.  It’s important that you wear sunglasses. This is even truer in the South of Italy and in the summer months, where you will find it very bright during the day. During the spring and summer, you should also pack sunscreen to protect your skin, especially if you burn easily. A straw hat with a brim is a great way to protect your skin and eyes and also look chic to Italians, whether you’re dressed for a formal or informal occasion. You may need these items when dressing at night, when it can get colder and also when dining in a nice restaurant. Men should pack a nicely tailored jacket.  A great look in Italy would be a white shirt, black or navy blue blazer, and skinny black pants with nice shoes and a silk scarf. And sunglasses.  A light trench coat is often a perfect choice for unexpected weather changes. In the winter, you’ll need a warmer coat in the north, such as a padded winter coat, and you will probably need warm gloves, a scarf and a hat. A down jacket or vest may mark you as a tourist. A pair of leather boots can also be elegant looking and keep your feet warm during colder months. They’re also comfortable to walk in. These two items will go a long way to getting rid of the tourist feel and upping your elegance and class appeal.  Accessorize the look. One item you can’t go wrong with in Italy is a silk scarf. Italians often wear jewelry. and Italian women usually wear natural-looking makeup, but don’t wear anything too obvious if safety is a concern. Take along a great handbag and an umbrella! Remember that Italians value clothing with elegant fabrics and clean lines, so avoid the messy patterns.  Men could carry a messenger bag. This is sometimes called a “man purse” in America or a briefcase. Women groom their nails and eyebrows.
A: Wear sunglasses. Bring a jacket or sweater. Wear a scarf and carry a great handbag.

Article: Hydration can help prevent fatigue, especially when you're running on little sleep. Make sure you stay hydrated throughout the morning to help yourself wake up.  Start off the day with one to two 8-oz glasses of water. Keep up with your water intake throughout the day. Sip on water throughout the day for a total of nine to 13 8-oz. glasses (2.2 to 3 liters), which is the generally recommended amount. Remember, everyone is different, so you may require a bit more or less.Bring a water bottle to work or school and periodically take sips.  Eat foods that have a high water content as well, such as iceberg lettuce, cucumber, green peppers, watermelon, and baby carrots. Stay moving throughout the morning. Exercise promotes blood circulation, which helps you feel energetic throughout the day.  If you have time to get in a morning workout, do so. Just doing some light aerobics at home, something like jumping jacks, for 20 to 30 minutes can help you wake up.  However, if you don't have time for a vigorous work out just light walking can help. Consider walking to work or school instead of driving, if possible. Take a quick 15-minute walk around the block before hopping in the shower. This has the added benefit of exposing you to natural sunlight, which can be stimulating. If you're trying to wake up on little sleep, breakfast is vital. Your body needs all the fuel it can get to run smoothly despite lacking rest.  Try to eat breakfast within one hour of waking up. Research suggests this will boost your overall alertness later in the day.  When sleepy, you tend to crave simple sugar and carbs; however, exercise willpower. Go for a healthy breakfast like oatmeal, yogurt and fruit, or hard boiled eggs. Processed foods and junk foods will make you crash later on, leaving you more tired.
Question: What is a summary of what this article is about?
Stay hydrated. Get some exercise. Eat breakfast.

Q: You'll find its icon in the Start menu. If you're using Windows 7 or 8, you'll need to open the Start menu, click Control Panel, select Programs, and then Programs and Features. Then, skip to Step 3. The remaining steps will be similar to Windows 10. You'll find this in the second column, above "Time & Language." A list of all your installed apps and programs will load. Depending on how many programs you have and your disk space, this may take a few seconds or a minute to completely load. You'll see the program highlight in blue and expand. You'll see this button appear in the highlighted and expanded area next to "Modify." Click Uninstall when prompted, and Yes if prompted. Then wait for iTunes to finish uninstalling. If prompted to restart your computer, click Restart later. Open Start, click the power icon, and click Restart to do so. Once your computer reboots, iTunes and any partner software will be gone from your computer.
A:
Open your Windows Settings . Click Apps. Click to select iTunes. Click Uninstall. Follow the uninstall steps. Restart your computer after you uninstall all the components.