INPUT ARTICLE: Article: Regular exercise is a key to bone health. Bone is living tissue and, like muscle, it weakens if not exercised. High-impact or low-impact weight-bearing exercises are effective ways to exercise. Bones become stronger when called upon to bear weight.  High-impact weight-bearing exercises are: dancing, high-impact aerobics, hiking, jogging/running, jumping rope and stair climbing.  Low-impact weight-bearing exercises include: the elliptical machine, low-impact aerobics, stair-climbing machines, and walking on a treadmill or outside.  Resistance exercises are also effective in improving muscle mass and strengthening bone. An example of a resistance exercise is weight training (free weights or weight machines).  Staying physically active has the added benefit of helping with your coordination and keeping your reflexes sharp which will lower your risk of falling. If you're fit, you're less likely to lose your balance. Choose the right shoes to reduce your chances of breaking a bone. Falls are the most common cause of broken bones among the elderly.  Wear comfortable shoes with rubber soles.  Avoid sneakers with deep treads. Women: refrain from wearing high heels when you can.  Select winter boots with rubber soles for added traction. Broken bones are often caused by in-home falls. A shoe or toy might be out of place, a stairway unlit, a room too dark. Your home should be as safe as possible to decrease your chances of having an accident leading to a broken bone.  Use nightlights so that you'll be able to move safely through the house.  Keep the house free of items which present a hazard. Shoes can be placed against a wall or in a closet rather than in the middle of the floor. Electric wire and telephone cord can be tucked behind furniture or stapled to baseboards.  Use a handrail when climbing the stairs. Install a handrail if you don't have one.  When entering a room, be aware of steps and thresholds.  Carpets and area rugs should be tacked or fixed to the floor to avoid slipping.  Place florescent tape at the top and bottom of your stairs. Be sure your stairs are well lit.  Make your bathroom safe. Use a rubber mat in the shower or tub. Install a grab rail for the tub or shower. Taller "comfort height" toilets also make it easier for the elderly to get up and down, reducing falls. Use wall switches for lamps if you don't have an overhead light, so that you don't have to cross a room in the dark to get to your lamp.  Keep a flashlight beside your bed.

SUMMARY: Exercise to strengthen your bones. Prevent falls by wearing proper footwear. Create a fall-free environment.

In one sentence, describe what the following article is about: Hot water comes with several risks including a drop in blood pressure, dizziness and poor balance, nausea and vomiting, and it dries out your skin which leads to dehydration. Warm water will still relax you and protect you from potential dangers.  If you aren't sure how to tell if the water is too hot, you can buy a rubber duck specially designed for bath water temperature control. They have an indicator that changes color when the water is too hot. You can find them at most places baby merchandise is sold. If you decide to add products to your bath, put them in while you are filling the tub with water. This will help them dissolve and spread throughout the entire bath water. If you have sensitive skin, make sure you read the instructions on your bath products to see what type of risks there are. You may want to test a small amount on your hand before you use it on your entire body. You do not want to overflow your tub and end up with water on your bathroom floor. Remember that water rises when you enter the tub so filling it up half way should be just enough. Also, if you are using bubbles, the tub will be even fuller as the bubbles fluff up. You can always add more water if you want once you get into the tub.
Summary: Make sure the water is warm but not hot. Add bath solutions. Fill your tub with the right amount of water.

The first thing to decide will be the style. You will want the style to fit seamlessly with the rest of your house, otherwise it will look very strange. Choose something that you like but also something that makes sense and is functional. Example styles would be Craftsman, Modern, European, Mission, French Country, Cottage, Farmhouse, Bistro, Diner, or any number of other inspirational designs. Once you’ve got a style picked out, determine a color theme which matches with the style, the rest of your home, and is in keeping with your personal tastes. The color theme will determine cabinet, countertop, and sink color and material, as well as wall and backsplash color. You will want your appliances to match each other as much as possible, as well as the overall design of the kitchen. Choose between shiny or brushed metal, plain black or white, as well as a number of colored or alternative options. The type of flooring you will be using will also play a part in determining what style and color schemes you use. If you are limited to tile or hardwood, or any particular color, you will need to take this into account.
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One-sentence summary -- Determine the overall style. Pick your colors. Consider your appliance material. Choose your flooring.

INPUT ARTICLE: Article: Once you have accepted the person's apology, it can be difficult to actually act on your acceptance and forgiveness. You may still be feeling resentful, hurt, or upset by the person's words or actions and may struggle with how to truly forgive them. One way to process your emotions is to compose a letter to the person that focuses on how and why they hurt you, and how you are going to work towards truly forgiving them.   Be specific and honest. Discuss why you still feel hurt and note that it may take you some time to move past their words or actions. You don't actually have to give the letter to the person; the act of writing down your feelings and addressing the person directly can help you to heal and move on. Another way to put your forgiveness into action is to show the person that you accept their apology. Suggest spending quality time together to show the person you still enjoy their company and want to continue to be friends.  Plan an activity where you both have to work together, like playing a sport. This could show that you're willing to rebuild trust and renew friendship. Suggest doing something that you both enjoyed in the past as a way to show you're willing to move past any negativity and focus on the positive times instead. While you should commit yourself to trying to fully trust the person again, especially if they give you a heartfelt apology and you accept it, you should also be on the look out for warning signs. These could be small moments that indicate the person may make the same mistake again or may be falling back into bad habits that could lead to an issue and the need for another apology. Try to steer the person away from making another mistake or hurting you again like they did before.  For example, if the person is starting to show up late for your dates again, mention it, as they may not be aware of it. Remind them that you find it hurtful when they do this. This may help encourage them to work harder.

SUMMARY:
Write a letter to the person about acceptance and forgiveness. Suggest spending quality time with the person. Be prepared if any issues or problems arise between you and the person again.