Problem: Article: To get a six-pack, you must exercise your upper abs, lower abs, and obliques (side abdominals). While you cannot target each area exclusively, each abdominal exercise emphasizes a particular area. The following exercises will help get you started. Plank exercises are important for any abdominal muscle workout because they work all the ab muscles together, plus many other muscle groups. To do this exercise, get in push-up position, using your elbows for support rather than your hands. Keep your body in a straight line, making sure that your hips do not sag. Contract and pull in all the muscles around your middle, and do not let your belly drop. Hold for as long as you can.  Keep your head relaxed and looking at the floor.  Start off holding this position for 10 seconds at a time, and work your way up to longer intervals.  To make sure that your body is straight, do this exercise in front of a mirror.
Summary: Target all three abdominal areas. Do planks.

INPUT ARTICLE: Article: There are many different types of light to consider. You can choose from LED,  fluorescent, incandescent, halogen or Xenon lights.  LED lights come in either fixed lengths or in a strip that can be cut. They reduce energy costs and do not require replacement bulbs. They last up to twenty years. Fluorescent bulbs are long-lasting and energy-efficient, but they are harder to conceal. Incandescent bulbs produce a soft, yellowish light and are the most inexpensive option. Their lifespan is short, and they aren't bright enough for utility lighting. Halogen bulbs are bright and shine completely white. They create much more heat than other bulbs, but they also last twice as long as incandescent bulbs. They are more expensive than fluorescent or incandescent. Xenon bulbs are similar to halogen bulbs, but they last longer and radiate less heat. The lighting will require a power source. Plan how you will run cable to the lighting/fixture locations. Determine if you are prepared to run wires, cut holes into the wall, and create new electrical boxes. Alternatively, consider plugging the light fixture into existing outlets or finding battery powered lighting. Plugging in the lighting into an existing outlet means you have to decide how to camouflage the lighting’s power cable.  Consider hiring an electrician if you’re uncomfortable tying the lighting to any electrical wiring.  Make sure you are using a code-compliant source of electricity. Make sure the source of power you selected isn’t dedicated to the refrigerator or any other kitchen appliances. You don’t want to overload the circuit. Make sure the cabinets and counters are free from anything that might obstruct your work. If you need to go through your cabinets for wiring, make sure all the items are removed.

SUMMARY: Choose an under-cabinet lighting kit. Find your source of power. Clear your workspace.

In one sentence, describe what the following article is about: It bears mentioning that, though people commonly use the word "octagon" to refer to a regular octagon (one with sides and angles that are the same size), this is not, strictly speaking, the only kind of octagon that exists. Any shape with eight sides is an octagon by definition, just not a regular octagon. Thus, making a shape with eight sides of different lengths, rather than of the same length, produces an irregular octagon. As with their side lengths, octagons don't necessarily have to contain angles that are all 135o. As long as your shape has eight sides, angles of smaller or greater size than 135o can be used, resulting in an irregular octagon. The exception to this rule is for angles of exactly 180o. Generally, the two line segments that make up such an angle can be considered a single edge in a polygon. It's also worth nothing that special types of polygons called star polygons can have lines that cross over one another. For instance, an ordinary five-pointed star is drawn in this way from five lines that intersect each other in multiple locations. Similarly, it's possible to make an  eight-pointed star from eight lines of equal length. It's also possible to make eight-sided shapes with sides that intersect without making a tidy, symmetrical star shape. These shapes can be generally be considered "special case" octagons.
Summary: Use eight sides of varying length. Use angles of varying size. Use sides that intersect themselves.

Talk to some of your coworkers during lunch breaks or coffee breaks and see if anyone is interested in helping you get a social committee started. It may be helpful to have a partner to organize the first meeting and stir up interest in the office. If no one volunteers to help, don’t be discouraged. You can still do it on your own and get people excited about a social committee. Ask your manager if you could schedule a quick meeting to talk about starting a social committee. Avoid just putting all the details in an email because your manager may not answer all the questions you have. If they direct you higher up the chain to another manager, schedule a brief meeting with that person instead. Some questions to ask management include whether you can use work hours for meetings, whether the company will offer funds for the committee to use, and what types of events management is comfortable with you planning. If a manager gives you the go-ahead to get started, send an email to your human resources department to let them know about your plan. Ask if they have any special forms you need to fill out or a list of rules and regulations for workplace committees. Inquire about how to expense purchases made by the committee if your company is offering to reimburse you.
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One-sentence summary -- Find a partner to help get things off the ground. Schedule a time to talk to management. Contact Human Resources for final approval.

In one sentence, describe what the following article is about: It's important in the aftermath of a romantic breakup to keep up the self-care. You may feel too sad or tired to eat right, sleep well, and exercise, but all of these things will help you to recover as quickly as possible. Things like exercise will also give your brain the extra positivity it needs to get through this rough patch, since it produces the happiness chemical serotonin. Enlist the help of friends if you're having a hard time with self-care. Make dinner with people you're close to or go to the gym with someone who is into exercising consistently. Distracting yourself from your pain may seem like a good idea in the moment, but it will only increase the amount of time it takes you to process the breakup. This can make it more difficult not to bring your residual feelings into new relationships and other areas of your life.  Talking it out with a friend can give you a good way of reflecting on your feelings. Make sure it's someone you trust to be sensitive with your emotions and really listen to what you are saying. Avoid using alcohol or other substances to keep your feelings away. In the long run this will only hurt you. Focus on the positive aspects of the breakup. Writing will help you organize your thoughts and begin to process all of the difficult emotions that go along with a breakup. Specifically writing about what went right in the breakup is better for you than just venting.  Was he honest and straightforward when he told you he was into someone else? Did he let you know what was going on before it got serious with the new person? It's important to give yourself time to heal. Straining yourself too hard, like jumping straight into a new relationship, overworking yourself, or just pushing yourself to move on can make the situation worse. Emotional injuries, like physical injuries, require time to fully heal. Give yourself the space to rest and recover. Don't be afraid to say no if friends want you to go out and you don't feel like it. True friends will understand that you need time before you can return to your normal way of being. It's easy in our culture to buy into the idea of there being only one person for you, but in reality there are a lot of people in the world that you are compatible with. Avoid telling yourself stories about how this person was the only one for you, or that you'll never find anyone like him. In all likelihood you will find someone else, and he might be even better than this guy. You may eventually find an amazing fit with someone, but when that happens then neither of you will want to break up.
Summary:
Take care of your body. Face what you are feeling. Write about your experience. Give yourself time. Avoid the one true soul-mate myth.