Write an article based on this "Drink water. Have some healthy snacks. Take some deep breaths. Get active."
article: If you're not experiencing intense symptoms, uncomfortable sensations such as jittery feelings will pass on their own. One way to handle them at home is drinking more water. This will help flush caffeine out of your system and rehydrate your body. Try to drink a glass of water for every cup of cup of coffee, soda, or other caffeinated beverage you consumed. Healthy snacks can help slow caffeine absorption. Try having something to eat if you feel uncomfortable after consuming too much caffeine. Try high fiber fruits and vegetables. Things like bell peppers, celery, and cucumbers can be particularly helpful. To slow a rapid heartbeat from too much caffeine, take  series of deep breaths. Breathing in and out slowly for a few minutes can reduce symptoms right away, relieving some of the discomfort associated with overdoing it on caffeine. Remember, for severe difficulty breathing, call poison control or go to the emergency room. Caffeine can actually help prep your body for a big workout. Try taking advantage of consuming too much caffeine by using it to get active.  If you do a daily workout, or go to the gym each day, do that when you start to feel discomfort over consuming too much caffeine. If you don't workout regularly, try going for a walk or jog if you have time. This may lessen some unwanted effects of caffeine.

Write an article based on this "Get regular medical check-ups. Eat healthy foods. Time your meals properly. Monitor your caffeine intake. Work out after your shifts. Make sure that you are getting enough vitamins."
article: Working the night shift can increase your risk for a variety of medical problems, including diabetes, cancer, heart attacks, and obesity. Schedule regular check ups with your doctor to monitor your health and screen for illnesses. Ask your doctor for recommendations for any supplements or lifestyle changes that may help you stay healthy with a nighttime work schedule. Prepare your meals at home and bring them to work to avoid eating vending-machine snacks or other unhealthy foods. Opt for fruits, vegetables, whole grains, low fat dairy, and lean protein. Steer clear of foods that are sugary, high in fat, or spicy, as they can cause indigestion or sluggishness. Aim to eat your main meal of the day in the evening before you go to work. Eating a large meal too soon before sleeping can cause heartburn, gas, or constipation. Eat smaller meals or snacks during your shift or afterwards. Be mindful of how much caffeine you consume in a day to avoid adverse effects. Though it is tempting to drink coffee, tea, and caffeinated soda to stay alert, you should not consume more than 400 mg a day. Avoid drinking caffeine in the four hours before you intend to sleep, as it can adversely affect your ability to do so. Note that 400 mg of caffeine is found in two or three small cups of regular coffee. In addition to helping you stay fit, regular exercise will naturally increase your energy, positively impact your mood, and will also help you sleep better. Instead of going right to bed when you get home from your midnight shift, do some exercise. The morning is an ideal time to work out, and it will keep you allow you to sleep for longer before your next overnight shift.  Opt for high intensity cardio like cycling, which will provide an intensive workout and tire you out to ensure better rest afterwards. Working the midnight shift might mean that you are lacking essential vitamins, such as Vitamin D. Ask your doctor if vitamins and supplements (e.g., melatonin) are a good option for you. Purchase daily multivitamins over the counter at your local pharmacy for a good overall health boost.

Write an article based on this "Understand Search Engine Optimization. Make your website as specific as possible. Think about keywords as you build pages. Use tools like Alexa and the Google Toolbar to see where you stand. Link back to your own pages. Give all of your images descriptions."
article:
Search Engine Optimization, or SEO, is the art of getting your page on the top of someone's Google search. Proper SEO is not an exact science, but it is what separates the most viewed websites from those on page 8. Search engines look at four basic categories when deciding where you rank:   Content: Search engines like Google look at the text, titles, and themes of your site. If you have 5-10 pages with the words "tractor repair skills," for example, you are more likely to appear when someone searches for "tractor repair."  Performance: How fast does your site load? Lots of videos, pictures, and graphics will slow down your site and cause it to plummet.  Authority: This is judged by how often someone else links to you. If other sites think your content is worth citing, search engines will rank you higher.  User Experience: This is measured by how long people stay on your page. Inviting, informative, and exciting pages will have a higher UE score and rank higher on search engines. There are millions of pages about Hollywood fashion trends. There are not millions of pages talking about how to find and design the fabrics needed for action movie costumes. The more specific your page, the more it stands out, and the easier it is to promote. You will never challenge CNN.com for their viewers on the news, but you might be able to write first-person stories exploring the news from a civilian's perspective. Think in terms of search engines. You won't compete with "The News," but you might compete with "Bay Area Local Politics." What are the words that really sum up your pages? What is the main drive of your site? The more you can naturally interweave these terms, the higher you will appear on sites like Google and Yahoo. For example, you might have a page about Croatian Cooking. To get the most out of search engines, you should:  Put the words "Croatian cooking" in your site title.  Use the words "Croatian cooking" in every article at least once. Have the words "Croatian" and/or "Cooking" in the site URL.(www.cookingwithThomas.com/Cooking-Croation-Pies) These sites will tell you where your traffic is coming from, as well as which search terms people are using to find you. This information can be incredibly helpful in promoting your site. If, for example, you see that most of your traffic comes from people searching "Cute Beagle Pictures," you might start tailoring your promotion to Twitter accounts and dog-lover forums. If you wrote a semi-relevant article two months ago, link it to your new one! This drives up traffic on the site and tells search engines that your site has a lot of good content to search for. Image descriptions make it easy for search engines to decipher what is on your page. Try to use your keywords as you describe images so that they shoot up to the top when anyone searches for them.