In one sentence, describe what the following article is about: Recording them and paying attention to them will help you let go of them. Getting them out in the open can help to take away some of their hold on your mind and self. Don't limit yourself in negative ways. Definition of the self determines the action. So, for instance, if you're defining yourself as someone who has bad romantic relationships, you've already lost the potential for a good romantic relationship. It is a story that you tell yourself, and then because you believe the story, you will already be behaving in ways that make the story true. You don't want to define yourself based on outside forces, because outside forces are volatile and subject to constant change. By basing your self-definition on core values, you will have a better chance of having a stable self-definition.  You won't lose your self identity if you base it on values you hold at your core, like compassion, courage, integrity. Write down a list of these values and consciously and mindfully act them out in your daily life. Therefore, if courage is one of your core values, stand up for someone being harassed at the bus stop, or if honesty is a core value, fess up to having lost your father's favorite watch. If compassion is on that list, spend time volunteering at a homeless shelter. This doesn't mean that you don't acknowledge the negative events and actions that have happened in your life. They are as much a part of you as the positive, but they do not define you.  This means don't let outside circumstances rule your identity. That comes from within in, from the core values that you have already identified as being important to your identity. Understand that the negative experiences in your life have offered knowledge. For example, if you have had negative experiences with romance, learn from those experiences. What have they taught you about the kind of person you want to be?
Summary: Record your negative definitions. Identify your core values. Define yourself in positive ways.

In one sentence, describe what the following article is about: Carefully move your blade into the granite without using heavy pressure. Guide it along the line as evenly as possible for an accurate cut. Stand to the side of the saw instead of directly behind to protect yourself from kickback. Have a partner spray the granite with a spray bottle as you cut through the line. This will keep the saw blade from overheating from pressure. If you don't have a partner, rent a wet saw. Wet saws spray water over the rock and blade as you cut. This will give you maximum control over it to prevent slipping or kickback. Although you can use a circular saw with one hand, you will not be able to make a safe or accurate cut. Never look away from the saw while it's still on. A moment's distraction can result in damage to your project or even serious injury. Avoid forcing your saw through the rock too quickly, as going too fast can cause kickback, which may injure you or damage the granite. If it looks satisfactory, begin prepping your next cut or wrapping up your project. If you notice any uneven lines or are otherwise unsatisfied with your cut, however, mark the areas you want to fix and re-cut the granite.
Summary: Turn on your saw and begin cutting the granite. Spray the granite lightly with water. Always use both hands while operating the saw. Stay concentrated on the blade as you cut through the granite. Inspect your finished cut.

In one sentence, describe what the following article is about: Don’t wait until the day you need to be somewhere. Taking extra time to familiarize yourself with what to expect will ensure your trip is smooth and stress-free as possible. Research the station and its location to you. You may need to take a bus or ride your bike there. Find out how long it will take you to arrive to your destination. Determine the price of your fare and if you’ll need to transfer. The turnstiles where you buy your ticket will be readily apparent. They accept cash, but cards are generally easier to deal with. Look for the turnstile or gate where you can buy your fare. Never get on a train without paying the fare––getting caught is incredibly expensive and can go on your record. Passes are oftentimes cheaper than buying a ticket every day. Do the math by multiplying each day you use the train by the cost of the ticket. Compare that number to the price of a week or month long pass. If you’re not sure where the boarding area is, look at a map or follow the signs.  Once you arrive at your platform, wait a safe distance from the tracks. Pay attention to where you are walking and where the train will arrive. Keep your head up and stay alert. When the train arrives, allow other passengers to disembark before you get on. Don’t stand in front of the door and expect them to walk around you; stand to the side and give them proper room to leave the train. Get all the way on; don’t let any part of you (including the straps of your bag) dangle outside of the doors. Make sure you are on the correct train by listening to the destination and route. If you’re not, get off at the next stop and reevaluate. Bring a book, download music, or play games on your phone.  Always be respectful of the people around you by using headphones and keeping your music or radio show to a respectable level. Be polite and courteous to your neighbors. Offer older people or otherwise infirm people your seat.
Summary:
Plan for your trip. Enter the station and pay the fare. Consider buying a pass. Make your way to the boarding area. Get on board. Enjoy the ride!