Problem: Write an article based on this summary: Start teaching good behaviors as soon as possible. Reward your child for good behavior. Set limits and keep them firm. Teach them to express their feelings with words. Give them the feeling of choice and power. Allow your child to experience consequences.

Answer: You will want to start teaching your child good, healthy behaviors and responses to stimulus as early as you possibly can. When you see them developing bad behaviors, don't let those behaviors slide or dismiss it as something that they'll grow out of. Tell them that what they did was wrong or bad and then show them a better way to act.  You also want to always model good behavior, in order to help your child learn. When they catch you doing something “naughty”, let them put you in time out for a few minutes. Use positive language to focus on the behavior. Instead of saying “No, don't hit,” say “We use gentle touches.” When your child does something right or well, you should reward that behavior. This is called positive reinforcement and teaches your child to associate good things happening with behaving well. If you focus on really using this kind of feedback most of the time, then your toddler should be much more inclined toward good behavior.  Positive reinforcement doesn't need to be a treat like a piece of candy either (although you can do this sometimes). Positive reinforcement can be a hug, getting to sleeping in the bed with you, or getting to play their favorite game with you. Give your child twice the amount of praise compared to every negative correction. The terrible twos are a normal part of child development that centers around testing boundaries and figuring out how to be an independent person. It is important that you use this time to set boundaries for your child and teach them that those boundaries are firm. If you do not do this, then your child is likely to have behavior problems for many years. Your child needs to know that when you tell them no or tell them to do something, you mean it. Negotiations mean more arguments.  For example, let's say that you let little Jon have a dessert after finishing all his food. Now, he finishes almost all of his food except for a bite or two (probably the peas, right?). You should not compromise here and give him the dessert because he will try this again but finish even less of the food the next time. Another example would be with bedtimes. Let's say that you have a rule that little Sara needs to be reading herself to sleep by 7:30 pm, right after finishing dinner and brushing her teeth. She should not be allowed to get distracted by her new toy that grandma brought over and interrupt her usual routine. The toy can wait until the morning, even if it means a tantrum now. One of the reasons why toddlers have such magnificent meltdowns at this time in their lives is because they have many feelings that they don't know how to process or communicate. Imagine you had something making you really upset and you didn't know how to fix it and you didn't have anyone to talk to. You'd be pretty grumpy too! If you give your toddler a way to communicate their feelings and ask for the things they want, then they'll be much better able to cope with these strong feelings.  Teach them the words for their most common problems and encourage them to say when they want something. “Are you thirsty? Are you hungry? Can you say 'hungry'?” Emphasize that's it's okay to feel angry or sad, and that they can do other things to help them express their feelings. One new practice is to teach toddlers sign language as early as possible. Even small infants can learn “baby sign”, which allows them to communicate when they're hungry, tired, or want to play. Even for a toddler, words are very new and can be intimidating. Sign language is more natural and accessible and can significantly improve behavior problems. Many times when your toddler throws a tantrum, the reaction is because they didn't get their way. This is another aspect of the normal desire to learn how to be independent. They should have choices and get to make those choices, since this helps them develop into confident, capable children. However, their choices are not always useful or good. Find ways and times when they can make choices, so that they feel like they have control over their life (even if they don't'). For example, when they get dressed in the morning, give them the choice between two or three shirts that you pick out. Keep firm on the options that you originally give them. They'll choose which shirt they want and you both come away from the discussion tear-free. One of the most important things you can do for your child at this age is to let them experience consequences. When they don't experience consequences early, it becomes difficult for them to realize that consequences are a normal part of life. By letting them understand cause and effect, you'll be setting them up for a lifetime of better decision-making skills.  For example, your toddler refuses to put his shoes and coat on before going outside in the snow, let him just go outside. He'll be stuck in the car ride to daycare with cold, wet feet and will quickly learn that putting on shoes is the smarter idea and there will be no more fights in the morning over coats and shoes. Another example is if your child is playing the "Throwing my bowl down from the table is the best" game. Instead of yelling at them and cleaning up the mess, make them clean up the mess every time they throw food over. They'll easily decide that that isn't nearly as much fun.


Problem: Write an article based on this summary: Fill a small container with a well-drained soil. Insert the cutting into the soil. Water the newly planted cutting thoroughly. Cover the potted cutting with a plastic bag. Look for the cutting to begin sprouting within 6-10 weeks.

Answer: For best results, purchase a growing medium designed specifically for propagating from seeds and cuttings. You can also use a mixture of commercial potting soil, organic garden compost, and sand. Leave about ¼ inch (0.64 cm) at the top of the container to allow space for watering.  When using a packaged soil, consider mixing in ⅓ perlite, vermiculite, or horticultural grit to promote proper drainage.  You’ll only be caring for your bougainvillea in this container until it takes root, so a pot as small as 2–3 inches (5.1–7.6 cm) will work just fine. Sink the stem 1.5–2 inches (3.8–5.1 cm) below the surface of the soil to ensure that it’s anchored firmly. If you’re working with a denser soil mixture and you’re worried about damaging the stem, it may help to first open up a narrow hole using a pencil or similar object.  Inserting the stem into the soil at a slight angle may help more of the existing nodes sprout into roots.  Use only one cutting per pot to provide plenty of room for growth and prevent competition. Use enough water to moisten the surface of the soil without oversaturating it. After watering, allow the cutting to sit undisturbed. A healthy drink will encourage it to begin putting down new roots. Be careful not to overwater your bougainvillea cutting. Too much moisture could inhibit the rooting process, or even lead to more harmful complications like rotting or fungal disease. The surrounding layer of plastic will create a miniature greenhouse effect, trapping in humidity. In just a few weeks, the abundance of moisture will help the plant begin growing on its own. Once it’s covered, pick out a cool, shady spot inside your home away from direct heat or sunlight to store the cutting.  Seal the bag by tying or zipping, if possible. Otherwise, it should be okay to simply drape the plastic cover over the top of the pot and make sure the bottom is weighted and secure. You can also use a cloche or coldframe, if you have access to one. You’ll know your bougainvillea cutting has taken root when small green leaves begin to form along the stem. In the meantime, avoid removing the bag or otherwise disturbing the plant. Doing so could inhibit the rooting process. In most cases, it’s better to wait until numerous offshoots begin appearing along the stem than to risk uprooting it too early.


Problem: Write an article based on this summary: Add more fiber Eat more leafy green vegetables. Drink lots of water. Avoid alcohol. Limit dairy. Drink a cup of coffee or tea. Have fermented foods.

Answer:
to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.  Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn. Flax seeds, psyllium husk, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods. Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber. In addition to providing fiber, leafy greens provide nutrients that help repair your intestines. Try to have at least one leafy green vegetable in each of your meals or as a snack.  Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, peas, and barley grass are all good leafy greens. You can also try snacking on vegetables by dipping them in hummus, tzatziki, or baba ganoush. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.  You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. Try to avoid alcoholic beverages, such as beer, wine and hard liquor. They can dehydrate you and lead to constipation. Constipation can clog up the colon with large, impacted, hard-to-pass stool. Also, alcohol can suppress intestinal peristalsis and the urge to go, which makes constipation more likely. Milk and dairy products may worsen the symptoms of constipation, especially if you consume a lot of dairy. If you are suffering from constipation, yet are active and drink plenty of fluids, try to limit the amount of dairy products you consume or temporarily take them out of your diet completely. Caffeine can help to stimulate your bowels, which may help to produce a bowel movement. Having a hot beverage may also stimulate your bowels. Try drinking a cup of hot coffee or some black or green tea to get things moving. Fermented foods contain probiotics, which are bacteria that are beneficial for your colon. These foods populate your gut with good bacteria, allowing your colon to function properly. Yogurt, miso, kimchi, and sauerkraut are four examples of fermented foods. Kefir, apple cider vinegar, and kombucha tea provide drinkable probiotics. You can also take a probiotic supplement. Make sure you buy a probiotic supplement from a reputable supplier online or in a health food store.