Article: Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.   Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume.  To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week.  Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per week, 1.182 or a little over a pound per week. From these above examples you can see that a larger deficit results in more fat loss per week. However, keep in mind that a larger deficit is harder to maintain and may lead to binging.
Question: What is a summary of what this article is about?
Understand how to set a reasonable diet timeline. Calculate your daily caloric deficit. Calculate your rate of fat loss.

Problem: Article: Small surface cracks and chips that don't go all the way through the granite can be unsightly, but they don't pose a threat to the longevity of your granite surface. In fact, small cracks that go with the grain of the granite, called fissures, are a normal aspect of the stone.  If you can only see a hairline crack from a very specific angle and you can't feel it when you run your hand across the surface, then it is likely that the crack is completely harmless and can be left alone. To ensure that these small imperfections do not become more unsightly, be sure to seal your granite regularly, usually once a year. In order to make the repair blend in with the rest of the slab, you will need to color the glue to match it. This is done by using some of the granite to color the glue. To create granite dust, use a grinder with a diamond grinding bit to go over the surface of a matching piece of granite. The fine dust created is what you will use.  You will need no more than 2 teaspoons of granite powder to repair most cracks under 1 foot (0.30 m) long. If you have an extra piece of the counter top material, you can use this. You can also remove a bit of granite dust from an area that is not visible, such as the underside of a counter top. Wear a dust mask that is rated for this type of particulate. Cover the area all around the chip or crack so that the filler will not get all over the surface. Use painter's tape or any other tape product that can hold up to epoxy or resin, and yet will come off the granite easily when you are done. Mask off to within 1⁄8 inch (0.32 cm) around the whole crack or chip so that cleaning up will be easier. Follow the directions supplied with the epoxy you are using, which typically includes mixing a set amount of each part of the epoxy with each other. Then add the granite dust until the product is a thick paste that is the same general color as the granite.  Pick an epoxy that states on its packaging that it can be used for granite or stone repair. Use a wooden paint mixer or other disposable tool with at least 1 flat side to mix the epoxy. Tongue depressors work exceptionally well for this job. This tool will then also be used for applying the epoxy to the crack. Smear the epoxy into the crack or chip until it is filled. You can do this with the tool you used to mix the epoxy. Then smooth it out as much as you can, as any bumps will need to be sanded down. The epoxy does tend to shrink a bit while drying, so it's better to over-fill the crack than to under-fill it.
Summary: Determine whether the crack or chip needs to be repaired at all. Collect matching granite dust. Mask off the area. Mix 2-part epoxy and the granite dust. Apply the epoxy.

INPUT ARTICLE: Article: Enter an application name and hit ⏎ Return on the result to launch an application directly from Spotlight.  The application must already be installed to your hard disk. Predictive text will often allow you to launch an application before typing the entire name. Relevant search terms will return results for locally stored media (images, video, music), document types, email, calendar, or file tags.  If you are looking for a certain phrase or subject in an email, Spotlight can match word strings in its results. You can search for images by their name, filetype (e.g. .jpg), or even ID tags. Look the for the “Images” option in the search results. Spotlight uses Bing search and location tagging to return searches from wikipedia, maps, or relevant websites. The search engine used by Spotlight cannot be changed. Enter simple math functions or unit conversions (e.g. 100mm to inches)  and see the result in Spotlight without having to navigate to any webpage. When entering a word, look for the “Look up” option within the list of results. This will give you a dictionary definition of the word without ever having to leave the Spotlight interface.

SUMMARY: Search and launch Applications. Search files and documents. Search the web. Perform basic calculations. Look up word definitions.

To secure the square pieces, use a zigzag stitch again. Remove the pins as you go. Backstitch the squares a couple of times as well to be sure that the Velcro stays in place. . The diapers are now finished and you can use them as soon as you need them!
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One-sentence summary --
Use a zig zag stitch around the squares to secure them. Use the cloth diaper the next time your baby needs a change