INPUT ARTICLE: Article: The water does not need to be steaming hot, but it should be more than simply lukewarm.  A thorough, wet wash should be performed every few months or after a wide area of the floor has gotten muddy or notably dirty. Hot water is often considered one of the best ways to clean laminate flooring because, when done correctly, it will not leave streaks. It is also the least likely to damage the protective coating of the laminate, since water is the mildest cleanser possible.

SUMMARY: Fill a bucket with hot water.


INPUT ARTICLE: Article: Many countries have public restrooms that you must pay for. All that means is you need to plan ahead and have coins on hand. Many travel sites can give you information on a country's restroom situation. While on your trip, it's probably best to avoid any foods that you know cause you problems. For instance, maybe you know caffeine is a problem; don't have coffee while you're away. Similarly, fatty foods and alcohol can also cause issues, so try to skip those, too. If you're in another country, learn the word for "restroom" or "toilet." If you're having trouble learning it, take a small flip book with you that has pictures to help others understand. You can use pictures or words in the country's language. You can also use this opportunity to provide information about your condition if you would prefer. When you need to find a restroom, you're likely going to need directions, and having something to help you communicate will get you there faster. If certain foods upset your stomach, you should probably learn how to say those, and something simple such as "I can't have these foods." Alternatively, have those written on cards in the country's language if you can't memorize them yourself. If you're traveling with friends or family who don't know about your condition, you should probably let them know about your situation, so they will be willing to accommodate you. Many tour guides are also helpful if you let them know what's going on. Eating too much at once or too little throughout the day can make your bowel symptoms worse. Having snacks with you can help even out your food for the day. Smaller, consistent meals help you control your IBS symptoms. In addition, keep new foods to one per day, so that you don't upset your stomach too much, as you don't know if you will react to a new food yet. Carbonated beverages and alcohol may upset your stomach; however, Gatorade is also a safe bet, especially since it can help replenish electrolytes. Also, remember to drink bottled water in a country that doesn't have safe drinking water. Stress can make your IBS symptoms worse, so take some time to practice stress-relief. For instance, take some time out to meditate or practice yoga while you're on vacation. It'll help keep you calm and relaxed. Your meditation doesn't need to be elaborate. In fact, you can try a simple breathing meditation anywhere. Close your eyes, and focus on your breathing. Breathe in deeply to the count of four, and breathe out to the count of four. Try to focus only on your breathing, releasing any worries you may have. This medication works by slowing your bowel movements. You can take it in tablet form, liquid form, or capsule form. It's probably easier to travel with capsule or tablet form, as they won't spill, though liquid can be handy if you don't have water nearby. Generally, you begin with a 4 milligram dose and take 2 milligrams with subsequent doses. For regular tablets, you shouldn't take more than 16 milligrams in a day, while with chewable tablets, you shouldn't take more than 8 milligrams. This drug works by increasing water in the intestine, helping to loosen stool. You can take 5 to 15 milliliters of milk of magnesia by mouth up to four times a day.

SUMMARY: Check out the public restroom situation ahead of time. Skip bad foods. Learn the appropriate language. Talk to the people you're traveling with. Keep your meals consistent. Stick with water. Take steps to relieve stress. Take loperamide for your diarrhea. Take milk of magnesia when experiencing constipation.


INPUT ARTICLE: Article: The elastic should be long enough to attach at the back of the heel, run over your ankle, and then reattach at the back of the heel on the other side. The ends of the elastic should attach one finger’s width away from the back heel seam on either side.  You can position the elastic on the inside or outside of the shoe. If you want to attach your elastic to the outside of your shoe, position it low, near where the heel meets the floor. Elastics sewn on the inside should be positioned all the way down in the shoe. Keep in mind that elastic sewn on the inside of the shoe may irritate your skin. Once you have positioned your elastic, pin it in place and slip your foot into the shoe to make sure it fits properly. Be careful not to poke your foot!  The elastic should be snug, but not so tight that it cuts off your circulation. The elastic should be tilted slightly forward so that it lies flat against your ankle. Sew each end of your elastic onto the shoe using dental floss or reinforced thread. Start your stitching near the top of the shoe, just under the drawstring. Continue stitching along each side of the elastic end, so that your stitching forms a box.  Be sure that you don’t stitch over the drawstring. Only stitch through the canvas lining of the shoe. You don’t want the stitches to show on the silk outer layer! You’ll need your shoes to be even, of course! Sew elastic onto your other shoe following the steps outlined above.

SUMMARY: Measure the elastic. Position the elastic. Pin and test your elastic. Sew the elastic ends onto the shoe. Repeat the process on your other shoe.


INPUT ARTICLE: Article: Place it on the stove and turn the stove to medium heat. Keep an eye on the butter as it melts so it doesn't burn or brown. Use a flat whisk to whisk the ingredients together until they are well blended. Cook for 5 minutes, stirring occasionally. Add 2 teaspoons vanilla extract and the vanilla seeds, if using them. Whisk to combine. If you feel it still needs more salt, sprinkle in more sea salt until you reach a flavor that makes your mouth water with delight. If you're making the sauce for an adult crowd, add a shot of bourbon to the sauce to give it a little kick. The sauce will thicken a little as it cools, but it will remain soft enough that you can spoon it straight out of the fridge.  Butterscotch sauce is great over roasted pears, vanilla ice cream, and pound cake.  Store the sauce in an airtight container in the fridge for up to 2 weeks.

SUMMARY:
Take out a medium, heavy-bottomed saucepan. Melt ½ cup butter in the saucepan. Add 1 cup brown sugar, 1 cup heavy cream, and ½ tsp salt. Bring the sauce to a gentle boil. Remove the sauce from the heat. Taste the sauce. Serve the sauce warm or cool.