INPUT ARTICLE: Article: . Cheerleading is a big commitment and you’ll need to show your parents and the coach that you can handle it. Be sure to stay on top of your school work; complete all your homework, study for tests, and turn everything in on time. In most cases, cheerleaders need to achieve a certain GPA in order to stay on the team, so make your schoolwork a priority! . Cheer requires flexibility, strength, and endurance. You should go running, swimming, or lift weights to prepare for tryouts. Playing other sports will also help you get into shape, so join another team if you think you can handle it. . Drink lots of water to stay hydrated. Be sure to eat a variety of foods, including protein, carbohydrates, fruits, and vegetables. Stay away from salty and sugary snacks as well as soda and energy drinks. . It’s important to get eight to ten hours of sleep each night. Your body needs time to rest and recuperate, especially if you’ve been exercising and working hard on learning the basics of cheerleading.

SUMMARY: Keep your grades up Exercise Eat healthy Get enough sleep


INPUT ARTICLE: Article: Caffeine does work to keep you awake by blocking adenosine, a neurotransmitter designed to tell your cells to wind down. However, because caffeine doesn't work as well the more you use it, try to only drink it every once in a while, rather than every day. Start with something lighter on the caffeine, such as green tea. If you need something stronger, black tea and coffee both have more caffeine. You are limited in your office as to how much stretching you can do, but you can perform a few simple stretches.  For instance, pull your hands together behind your back, stretching out the front of your body. Breathe deeply for a few seconds, then let go of your hands. Do it a couple of times in a row.  Try stretching out your hips. Turn in your chair until you are facing to the left. Lift your right leg out behind you, stretching it straight. Try to keep the top half of your body sitting up straight. Repeat the stretch a couple of times, and then turn to do it with the other leg. That is, try a wax-melting system in your office or use essential oils. Scents such as peppermint, eucalyptus, and lemon can help keep you alert. Some offices will let you work at a standing desk, which increases movement and alertness. If that doesn't sound like something you'd want, try moving around when you take breaks. Get up and take a short walk to increase your alertness., You'll do even better if you can step outside for a few minutes in the sun, as it sends signals to your body to wake up. Most supplements rely on calories, stimulants, or nutrients that affect how your body metabolizes energy. You're getting energy from your power lunch, and caffeine is a stimulant. However, if you still need a boost, you might try a supplement that focuses on boosting your metabolizing, with ingredients such as creatine, CoQ10, B vitamins, and taurine. If you have the space and the time, try taking a short 10 to 20 minute nap over your lunch break. These types of naps can help refresh your brain without causing drowsiness. In fact, it's natural to feel some afternoon drowsiness. At about 7 hours after you wake up in the morning, your body calls for a break, and a short nap can help fulfill that need.

SUMMARY: Drink some caffeine. Stretch your body. Use scents. Get out of your chair. Try an energy-boosting supplement. Try a short cat nap.


INPUT ARTICLE: Article: You can find this by clicking on the Apple icon on top left corner of your screen. Make sure that you are currently connected to a network using the connection that you want to find the MAC address for. Select Network and choose either AirPort or Built-in Ethernet, depending on how you access your network. The connections are listed in the left frame.  For Ethernet, click Advanced and navigate to the Ethernet tab.  At the top you will see the Ethernet ID, which is your MAC address. For AirPort, click Advanced and navigate to the AirPort tab. There you will see the AirPort ID, which is your MAC address.

SUMMARY: Open System Preferences. Select your connection.


INPUT ARTICLE: Article: If you notice signs of hip dysplasia, talk to your vet right away and have your dog examined. There are ways to prevent the hip dysplasia from getting worse, as well as supplements and medications that your dog to take to keep it from feeling pain caused by the dysplasia.  Talk to your vet about giving your dog supplements before giving it medication. Some natural supplements can help your dog regain bone strength. These supplements include omega-3, antioxidants, and joint supplements. Your vet may prescribe a medication for your dog. Make sure to know when and how often your dog should get this treatment. Studies have proven that obese dogs are more likely to develop hip dysplasia. Ask your vet for a recommended feeding guide that you can follow. Most dog foods have a recommended feeding amount, and following it is sufficient. Your dog can become obese when:  The recommended daily feed allowance is exceeded. When your dog consumes high energy snacks but doesn’t get enough exercise. Gentle exercises means that the exercise does not make the hip dysplasia worse. In particular, swimming is a gentle exercise that can keep your dog fit and pain-free. Break your dog’s exercise up into short exercises each day. For example, going on two short 10-minutes walks, and then letting your dog swimming for 10 or 20 minutes, is better than taking your dog for a long 30 minute walk. There are several different surgical procedures available to correct your dog’s hip dysplasia. However, the surgery recommended for your dog will depend on its age, weight, and size. Some examples of different surgeries are:  Triple Pelvic Osteotomy, which is used on young puppies. Total Hip Replacement is recommended for dogs with degenerative arthritis or chronic hip dysplasia.

SUMMARY:
Take your dog to the vet for a checkup if you notice signs of hip dysplasia. Feed your dog healthy food that will help his bones stay strong, but do not overfeed your dog. Make sure your dog does gentle exercises for short periods each day. Talk to your veterinarian about surgery as a last resort.