In one sentence, describe what the following article is about: When your sibling has bothered or bullied you to the point that you’re frustrated, take some time and create space between you both. Creating space and seeking privacy can give you time to cool off, think about your thoughts, and return to the situation when you’re less frustrated. Some examples of space-making activities might be:  Going into a bedroom or office and doing school work Taking a long bath or shower Leaving the house to hang out with friends Joining a club or activity group Going to a library to read or use the internet While constantly avoiding problems with your siblings is unlikely to change their behavior, ignoring them when they act out can be a powerful tool. Often, annoying or irritating siblings (and people in general) are seeking attention from you. If you deny them the attention by ignoring them, you can show them that their behavior isn’t working. If they're bothering you and making you frustrated, count to ten and try to avoid retaliating. Walking away and taking a break from the situation can diffuse things. Just like asking a parent for advice or intervention, asking a parent to separate you when things get rough can be a good way to stop your sibling’s bad behavior.
Summary: Spend time away from your sibling. Ignore their bad behavior. Try hard to keep things peaceful between you and your siblings on your end. Ask a parent to separate you.

Did the rudeness start somewhere else? Did you contribute to it or even start the bitterness with something you did? If so, a sincere apology can make all the difference or at least diffuse an angry person. If she doesn't accept your apology, you can at least gain some peace of mind from knowing that you admitted fault and tried to make things right. If you're not sure what you did, you can still apologize in a general way: Example: "I'm sorry if I've done something to offend you. That wasn't my intention." It's easy to get caught up in the whirlwind of rude, heated insults, but if you want to respond more effectively and compassionately, take a deep breath and change the way you word your complaints.  Bad example: "You're being really rude to me!" Good example:"I feel hurt by what you're saying." You can't always be the one to provide for a rude person, but you can certainly ask him or her her if there's anything you can do to help. This kind gesture will go a long way. Example: "I'm sorry that you're upset. Is there anything I can do, or we can do together, to help you feel better?" One way to end a situation where someone is being rude to you is to get her to understand where you are coming from and what you need, in a firm but gentle way. There are multiple steps to this process:  Identify your feelings. Try to figure out what's happening inside you and what will make it better. Explain to the person why you are feeling this way. Couch the language in terms of your needs, rather than what she is doing wrong. Example: "I'm sorry, but I've had a hard day and I'm really sensitive right now. Can we continue this discussion later?" Request that something be done differently. Don't feel bad to request that a certain behavior or action take place, after explaining where you are coming from. Compassion means "to suffer together." If you can show the person that you are interested in her feelings of being hurt, that you want to help, then you can effectively develop compassion and empathy, which will end the dispute. We all suffer and feel pain, so it shouldn't be too hard to put yourself in the shoes of the other person and understand why she may be lashing out by being rude. This kind of understanding, compassionate response is worth it, because compassion has a large number of benefits, such as increased peace of mind, creativity, and healthy communication. Sometimes rude behaviors happen because someone is just having a rough day. You might find that after addressing the person's needs and have diffused the other person's frustration, he or she might apologize to you for their bad behavior.
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One-sentence summary -- Apologize if appropriate. Use nonjudgmental, nonviolent language. Ask the person about her needs. Make your own requests. Cultivate compassion.

Q: Washing your feet everyday helps keep fungus at bay. Be sure to dry your feet thoroughly, as wet feet are a breeding ground for fungus and bacteria. If you have issues with sweating, make sure to switch out your socks often. Doing so helps keep your feet drier, which in turn helps keep athlete's foot and other fungus away. It's best to wear shoes all the time, even around the house. It helps keep infections away from your feet, plus you skip getting ugly scratches and punctures. You may not think about putting on sunscreen at the beach. However, that skin needs protection just like the rest of your body. Putting on sunscreen will help keep your feet pretty in years to come, as sun can accelerate aging.
A: Wash your feet daily. Make sure your feet stay dry. Wear your shoes. Put on sunscreen.

Article: Take a normal, standard deck card. You will also need a small strip of plastic, about three fourths the length of the card.  It should be thick enough that it’s sturdy but still flexible. You don't need special plastic. You can use what you have around the house.  Tape or hot glue the strip of plastic to the card, lengthwise. Your card is done being rigged. Tape the middle of it to the back of the card. This works best with a clear piece of plastic. If it is too hard to hold the piece of plastic with your palm, try a wider or longer piece.   Perform the trick. Hold one end of the plastic on your thumb, with the other end on your middle finger. Then bring your fingers together, making the plastic go up in an arc. If you angle the card correctly towards the audience, it will appear as if the card is floating. These cards come with a clear plastic strip attached to the card by the center.  If you get one of those, levitation is simple.  Pinch the ends of the strip with two creases in your hand. Then, bend the strip, in a way that looks natural for your hand. For the best effect, you may want to utilize a substance that is clear and will look invisible to your audience. Once you have done this, you can tape/glue the center of the strip to the center of your card. You have now created your own special levitating card. Levitating cards is all about the effect. A good angle can give an illusion to someone close that the card appears to levitate 1/2 an inch for a split moment. Practice in the mirror.  When performing this trick with an audience, try to hold your hand lower so they cannot see the plastic underneath. It's best performed with good lighting, so the shadow can be seen.  The real magic of levitation is playing the angles to make the spectator's mind see the card as levitating. This comes from rehearsing various levitation methods on friends and in the mirror in order to learn how to position your angles correctly.
Question: What is a summary of what this article is about?
Use a strip of plastic to perform the trick. Purchase a pre-manufactured card. Pick your angles well.

Problem: Article: Walk around the park or your neighborhood at a moderate to fast pace. Walk after work, during your lunch break, or in the morning after you eat breakfast. Walking your dog is another great way to fulfill your 20 to 30 minutes of daily walking. If you do not have time to walk every day, trying biking or running 3 days out of the week for 45 minutes. Bike or run around your neighborhood or the park at a moderate to fast pace. For the best results, maintain a heart rate of 20 to 30 bpm while biking and running. Before or after you walk or bike, do 1 to 2 sets of push ups, planks, and sit ups. Start with a low number of repetitions if you haven’t been doing strengthening exercises regularly. As you become stronger, increase the repetitions. For example, do 2 sets of 5 push ups during the first 2 weeks. After 2 weeks, increase your push ups to 8 or 10 push ups.
Summary:
Walk for 20 to 30 minutes every day. Bike or run for 45 minutes every other day. Incorporate strengthening exercises into your workout routine twice a week.