Write an article based on this "Make or purchase a saline spray. Take an antihistamine. Try a nasal steroid spray if you have allergies. Prop up your body. Use a humidifier."
article: A saline (salt) water nasal spray can be used to help you unstuff your nose and help keep your nose clear. Even if it doesn't fix your sinuses completely, it can help loosen the pressure enough to get you to sleep. You will need water, salt, and a small spray bottle.  The spray bottle should be a one to two ounce bottle. You can use sea salt or table salt.  Boil eight ounces of water and allow it to cool until it is very warm. Add ¼ teaspoon of salt to the eight ounces of water. Mix well. Add ½ teaspoon of baking soda.  The baking soda will help lessen the sting of a very sore nose. Pour into a spray bottle. Spray one or two squirts into each nostril as needed. Repeat this only four to five times a day. One common cause of stuffy nose is allergies. If these are causing you to have a stuffy nose, especially at bedtime, try taking an antihistamine before bed. It may also have the added bonus of causing you to get sleepy, which will also help you sleep better even if your nose is still stuffy. Many antihistamines cause drowsiness. Look for a non-drowsy antihistamine if you need to take it during the day. Do not drive or operate heavy machinery until you know how the antihistamine affects you. If your stuffy nose is caused by allergies, you may want to to try a nasal steroid spray to reduce inflammation. When you use these sprays you will experience quick relief, but you'll need to use the spray continuously to get the full benefit.  Most nasal steroid sprays need a prescription, but there are current two available over-the-counter — Flonase and Nasacort. If you have seasonal allergies, start using a nasal steroid spray at the beginning of the season to lessen your symptoms.  When spraying the spray into your nostril, you'll want to point it toward the outer-wall of the nostril, not straight up or toward the inner-wall (septum).  Side effects may include dryness or stinging, sneezing, and throat irritation. If you experience a headache and nosebleeds, call your doctor right away. While you are sleeping, prop up your entire upper body. This can help drain your sinuses and keep them from getting stuffy.  If you can, put some blocks under the head of the bed to raise the whole bed. If you can't find any way to clear your sinuses, this will also help you sleep. Keeping your head up will ease sinus congestion to help you sleep. To cut down on stuffiness due to dry air, keep your bedroom humidified. To do this, use either a humidifier or keep a bowl of water near your head. The water will evaporate during the night and help keep your sinuses damp. Dry sinuses make stuffy noses worse. Keeping the air humid in the area where you sleep will help you sleep better with a stuffy nose.

Write an article based on this "Mark the spot where you want to hang the object. Pre-drill a hole. Drive a screw into the spot you marked. Hang your object."
article: Place a piece of painter's tape on the wall roughly where you want the object to be. Then use the measuring tape to measure the height of the exact spot. Mark it on the painter's tape using a pencil. The painter's tape will help keep the plaster from cracking when you drill into it. Use a drill bit that is narrower than the width of the screws you are using. For instance, if you are using screws that are 0.25 inches (0.64 cm) wide, use a drill bit that is 3⁄16 inch (0.48 cm). Drive the bit into the wall at the spot you marked. Work carefully, holding the drill at a right angle to the wall. Plaster is hard, so you will feel some resistance. That resistance may increase if the drill enters the lathe (the wooden support that holds up the plaster). Switch to a screwdriver attachment on your drill. Drive a screw almost all of the way in. Leave a bit of distance between the screw head and the wall surface. Wrap one end of a wire tightly around the screw head. Attach the other end to the hook or support on the object you want to hang. Adjust the wire length until the object is at the height you want.  Some objects (like many picture frames) will have a hole in the back that you can set directly on the screw to hold it in place. Use a level to fine-tune the placement of your object.

Write an article based on this "Glance at her phone, on the sly. Change your routine. If you don't find anything, stop looking. Evaluate your relationship, regardless of what you find."
article:
Lots of cheating evidence can be found on someone's cellphone or mobile, but checking out someone else's property needs to be done carefully and tactfully to avoid crossing the line.  If you have to look, do it "accidentally." When her phone's out, glance at it when a message comes in to see who it's from out of the corner of your eye. If there is a long string of texts from someone suspicious, you might have a good reason to talk. You'll break someone's trust entirely if you pick up their cellphone and start scrolling through the message history. And if you find nothing, you'll be the jerk. If you're concerned your girlfriend might be messing around at your place when you're not around, you can change up your routine regularly, to come home at odd times when you'd usually be out.  Have a good reason for popping in. Bring carry-out at lunch time, if you usually grab lunch near your job or school. Or show up early when you're coming home, just for a surprise.  If you don't live together, don't just show up at someone's door when you're not supposed to be there. That might come off more creepy than anything else. It's important to know that catching your girlfriend in the act can be pretty traumatic. It's usually better to talk about it before you resort to Jerry Springer tactics. If your relationship is suffering and you're concerned about it, focus on evaluating it and either making it better or ending it, not on going on some kind of cheating crusade. Be bigger than that. Better yet, don't pry in the first place. If you have some issues with your partner, bring it to them first. Don't obsess. If you're thinking about placing pinhole cameras in places you think she is cheating on you or are contemplating closed-circuit television, you need to end this relationship now and find a healthier one. If your girlfriend is cheating, think about why, and whether or not you want to end the relationship because of it. If your girlfriend is not cheating, think about what might have changed in your relationship that you became suspicious.  If you were just suffering a bout of paranoia that turned out to be false, talk it out with your girlfriend and come clean. Apologize. Talk about your relationship in an open, honest, and trusting way. Work on building back the trust you might have lost. If your girlfriend was cheating, ask her what she wants to do, and try to decide whether or not an infidelity means the end of your relationship for you. If it's over for her, it's over regardless. If she wants to work it out, you've got to decide whether or not it's worth it.