Summarize the following:
Put the container into the sink and let it sit for 5 to 10 minutes or until the ice starts to melt. The soup is warm when it starts to separate from the sides of the container.  Soup stored in a glass may need extra time to defrost to make it easier to remove. If stored in a bag, let the soup sit in the sink until you can squeeze the bag and the soup breaks into pieces. Find a pot that is big enough to hold the soup and 1 cup of extra water. Place the pot on the stove and add ¼ cup of warm water. Stir the water into the soup.  It’s best to add water to the pot because soup absorbs water when it’s frozen. This is also a great time to add additional seasonings to give the soup a fresh flavor. Try adding a little lemon juice, a pinch of salt, and fresh herbs. Cover the pot with a heat-resistant lid and warm the soup on medium-low heat. Stir every 30 seconds to keep the soup from burning.  A thick-bottomed pot works best for heating soup because it evenly distributes heat. If you happen to burn the soup, do not scrape the bottom. Instead, pour the soup into a different pot and reheat.

summary: Place the container in a kitchen sink and fill the sink with warm water. Remove the container from the sink and pour the soup into a pot. Heat the soup on the stove and stir often.


Summarize the following:
Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs' constricted airways. If your body is having trouble delivering oxygen to your bloodstream, your doctor may prescribe oxygen therapy, such as the use of an oxygen tank at home. You may also benefit from pulmonary rehabilitation, a breathing exercise program facilitated by a therapist.

summary: Know when it's time to seek professional care. Take a cough suppressant only if your doctor prescribes one. Determine whether you have a bacterial infection. Determine whether you have chronic bronchitis.


Summarize the following:
This message should only appear when you are attempting to update a game or app; system updates are not affected by your available system storage.  Open the "My games & apps" menu. Select a game, app, or trailer that you don't use anymore. Press the Menu button on your controller and select "Uninstall". Try updating again after freeing up some space. This is typically caused by network connection issues, and has been known to appear at any time before, during, or after an update.  Ensure that you are connected to Xbox Live and try updating again. If you still can't update, power down the Xbox One completely, and then unplug the power cable for about 30 seconds. Plug it back in and restart the Xbox One to retry the update. If you still can't download the update, try the Offline System Update Diagnostic Tool. This is a file that can be downloaded from Microsoft here, where you can also find detailed instructions for running it. You will need an NTFS-formatted USB drive with at least 2 GB of free space. Running the tool on your Xbox One will take a long time to complete.  If none of the above steps work for getting your console updated, you'll need to contact Microsoft to arrange a console repair.
summary: I get an "Your Xbox is almost full" message when trying to update. I get a "There was a problem with the update" message.