Many local news programs will stream the news broadcast online for free at the same time that the show airs on TV. You can usually access these feeds directly from the news site's homepage. Not every channel supports this, so check with your local channels for availability. You'll be able to watch the news just as if you were watching from your TV, commercials and all. You won't be able to continue watching the channels after the show ends, however. News sites will only broadcast the news show; if you want to keep watching that channel, you will need to use one of the methods listed above.
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One-sentence summary -- Visit your local news site. Watch the news.


Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible.  Also write down what inspires you to make this change in your life, i.e. why you want it. Keep this around throughout your process of achieving it as a positive reminder of why you wanted to start in the first place. Include what you think the positive outcomes for your life will be if you achieve this goal, but also the great things you already have to fall back on in case you don’t achieve it. For example, you could write down: “Getting better at soccer will give me a good chance at getting a college scholarship, which would make me happy and allow me to keep playing it at the next level. But I’m already really happy with my performance in the junior league, and I love my team.” Take a big goal or project and break it down into several smaller ones that seem more manageable and easier to find daily inspiration for, like “Exercise for 30 minutes three times a day this week."  Use smaller goals to build up to something larger. Set a goal for each day or week (and it doesn’t have to be the same from one to the next), like producing one new piece of art or writing. Soon, you'll have enough work for the portfolio you're ultimately working towards. Try breaking down smaller goals even further by setting time limits, like “work on this for one hour” instead of the more general “work on this today.” Picture yourself completing your goal more easily by reminding yourself of all the things related to it that you’ve already achieved, or even accomplishments that are totally unrelated but have brought you great joy or inspiration.  Try making a list of the hardest things you’ve ever done, whether physical, intellectual, or emotional. This may help you recognize that your current task is achievable after all you’ve done, and it may not be so hard to handle after all. If you’re having trouble coming up with specific achievements to write down, simply make a list of things that make you happy or feel good when you do them. You can use this to remind yourself of things that inspire you or do those same things later as incentives for your work.
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One-sentence summary -- Set goals to determine your inspiration. Break it down into small parts. Make a list of what you’ve already achieved.


If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising that people limit their use of fever-reducing drugs, such as aspirin. By using these drugs with discretion you will enable a moderate fever to run its course which can prompt your body's own immunological defences to activate.  The endogenous pyrogen hormone will travel to the brain and prompt a rise in your body's temperature. Rapid muscle contractions may also be triggered, which will produce heat. Nerves may constrict outlying blood vessels, resulting in a reduction of heat lost to the environment. Body tissues may be broken down to produce heat. The sensation of coldness can prompt you on put on extra layers of clothes or drink hot fluids which will help to raise your temperature.
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One-sentence summary -- Speak to your doctor. Use a medical sauna or hyperthermia unit. Cut down on fever-reducing drugs.


T-intersections are where two hallways intersect and there are two separate corners to clear, neither of which grants better cover than the other. You essentially have double the space to clear, and several blind-spots further down either side of the uncleared hallway. The reasons behind this will be explained in detail later. The number one rule here is to not break the plane created by the intersecting hallway. Still, you want to see as much as you can before you commit to entering the hallway. Make sure nothing is an immediate danger. Again, crossing the plane created by the intersecting hallway telegraphs your presence to a possible intruder.   Now that you have cleared as much as you can without crossing the line, you must break through the plane. Enter to the right. The reason the order of the side is important is because you can turn faster toward your support side than your firing side. If someone ends up being in the corner to your left, you can, more quickly, spin to your left than your right. This is all assuming you are right-handed. Everything should be flipped if you are left handed. Go through diagonally, spotting the corner you are heading toward, and a look over your shoulder to the other corner. View the images to the right for visual representations.
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One-sentence summary --
Know what makes T-intersections especially dangerous. Start on the right side of the hallway when approaching a T-intersections. Keep an eye on the right corner as you make your way toward it. Clear the left corner as you would any corner, but do not place any part of your body past where the wall ends. Step back and to the left once you've gotten a view of the left corner. Clear the right corner the same way you did the left corner. Decide to enter. Proceed in a fashion similar to a door.