Q: Recent versions of Excel include a template for tracking personal expenses along with templates for common business applications. You can access these templates and use them to track your bills in Excel.  In Excel 2003, select "New" from the "File" menu. Select "On my computer" from the "New Workbook" task pane to view the "Templates" dialog box. In Excel 2007, select "New" from the "File" button menu. This displays the "New Workbook" dialog box. Select "Installed Templates" from the "Templates" menu in the left pane. Select "Personal Monthly Budget" from the "Installed Templates" in the center pane and click "Create." In Excel 2010, click the "File" tab, then select "New" from the "File" menu. Select "Sample templates" from the top section of the "Available Templates" pane, then select "Personal Monthly Budget" from the display of sample templates and click "Create." If the personal budget template that comes pre-installed with Microsoft Excel doesn't work for tracking your expenses, you can select a template online. You can either download a template from a third-party site or use Excel to connect with Microsoft Office Online.  For Excel 2003, you can select a suitable template from the Microsoft Office Online library at http://office.microsoft.com/en-us/templates/. (You can also find templates intended for later versions of Excel here as well.) In Excel 2007, choose "Budgets" from the Microsoft Office Online section of the "New Workbook" dialog box. You must have a working Internet connection to connect to the Office online template library. In Excel 2010, choose "Budgets" from the Office.com section of the Available Templates pane. You must have a working Internet connection to connect to the Office online template library. The exact information depends on the spreadsheet template you're using. You can either use the name the template provides for your spreadsheet or change it to something more meaningful. Adding your name and the year to the existing file name should be sufficient.
A: Choose a pre-installed template. Choose an online template. Enter your information in the appropriate cells. Save your spreadsheet.

Article: If you are experiencing a cluster headache, one of the most effective methods of near-immediate relief is to inhale 100% oxygen through a mask for a brief period of time. For this method to work properly, you’ll need to inhale pure oxygen at a rate of 7 liters (1.8 US gal) per minute through a small oxygen mask attached to an oxygen tank that your doctor prescribes for you. Simply breathe normally through the mask for 5-10 minutes.  This is a very safe method of treatment with very few side effects for those who use it. The most challenging aspect of using this method is getting access to the oxygen in the first place. You’ll need to discuss this treatment option with your doctor so that they can prescribe you a small, portable oxygen tank and an appropriate mask. Triptans are a kind of injectable medication that constricts blood vessels in the brain and are often used to help reduce migraine symptoms. You’ll need to contact your doctor for a triptan injection, usually administered in the doctor’s office.  These kinds of drugs are also available in tablet and nasal spray form, but are often less effective for treating cluster headaches. Don’t use sumatriptan (one variety of triptan medication) if you have high blood pressure or heart disease. Some local anesthetics (like lidocaine) have proven effective as treatments against cluster headaches. This medication must be given through the nose by a doctor or other trained professional. Speak to your doctor about this option if you are struggling with chronic cluster headaches.
Question: What is a summary of what this article is about?
Inhale oxygen. Get a triptan injection. Try a local anesthetic taken intranasally.

Problem: Article: Dark, leafy greens, such as kale or turnip greens, contain large amounts of calcium, an essential nutrient to keep your bones strong and healthy. The government recommends you get 1,000 milligrams of calcium per day. A cup of raw kale has 137 milligrams of calcium. Vitamin B-12 is important in maintaining healthy blood cells. It will also help keep the iron up in your blood. If you become anemic, you may not have the strength to lift weights.  In the same vein, it's important to get enough iron in your diet to keep you from being anemic. Iron is in peas and lentils, as well as dark, leafy greens. One of the best ways to get both iron and vitamin B-12 is through enriched cereals. You'll also find vitamin B-12 in nutritional yeast.  The government recommends you get 6 micrograms of vitamin B-12 daily and 18 milligrams of iron per day. Most enriched cereals more than cover your vitamin B-12 needs in a single serving, some having as much as 28 micrograms per serving. Read the labels to make sure you are getting enough. A cup of lentils (already cooked) will provide you with 37 percent of your daily value of iron. Zinc helps keep your body healthy. Therefore, it's important to get enough in your diet so that you can continue to build muscle mass.  Beans, enriched cereals, and pumpkin seeds are a great way to get enough zinc in your diet. You should get at least 15 milligrams of zinc per day. To put this amount in perspective, you get 2.57 milligrams of zinc from 1/4 of cup of pumpkin seeds.  After testing your zinc blood levels, you may find that a zinc supplement would benefit you. Omega-3 fatty acids help keep you heart in good shape, your body's most important muscle.  For vegans, the best sources of omega-3 fatty acids are flaxseed, walnuts, and soybeans. Certain oils are also good sources, such as canola and soy.  The American Heart Association recommends eating sources of omega-3 fatty acids at least twice a week.
Summary: Eat your greens. Get your vitamin B-12. Eat sources rich in zinc. Find sources of omega-3 fatty acids.

Q: Some well-known power hitters (like Virender Sehwag) hold the bat near the bottom of the handle, while others (like Adam Gilchrist) grip it near the top of the handle. The important thing is to find and use the grip that feels right and lets you comfortably make a full swing and follow-through. Some people say that holding the bat near the bottom gives more control, while holding it near the top gives you more power. However, your comfort level and your ability to swing freely and fully should be your main consideration when choosing the right power grip. Spread your legs to at least shoulder width or even a little wider. Square up your body and feet so that you are facing the bowler—your front leg might be only slightly forward. From this stance, you’ll be better able to track the ball, then rotate your hips and drive your body toward it to make powerful contact. Like grips, though, batting stances are very personalized. If you feel more confident and comfortable in a more closed stance, that is probably the best option for you—so long as you can rotate and drive forward with power. Your face should be pointed straight at the bowler so you can look at them (and the ball) with both eyes. Don’t tilt your head to the left or right, either—the bill of your helmet or cap should be level with the ground. If your head is turned inward a little, you’ll be tracking the ball primarily with one eye. But you can’t be successful batting aggressively if you can’t see the ball clearly! Stay focused on the bowler until they are about to release the ball. Then use both eyes to track the ball as it approaches you. To bat aggressively, you need to be able to immediately determine where the ball is headed and how to adjust your positioning and swing to make clean contact. Some people might think that careful tracking like this is better suited to defensive batting, while aggressive batting should be based on swinging away as hard as possible and hoping you make contact. However, you should think of aggressive batting as a more assertive use of defensive batting principles.
A:
Use the power grip that feels best to you. Set up your legs in a wide, square stance. Keep your head level and square to the bowler. Track the bowler and the ball with both eyes.