Problem: Write an article based on this summary: Pay the most attention to the first 3 ingredients that are listed. Check the label for meat or poultry. Look for meat or poultry by-products. Learn about other ingredients on the list. Look for flavors, thickeners, and preservatives.

Answer: This is because pet food labels must list the ingredients by weight, starting with the ingredient that makes up most of the pet food. Then the ingredients are listed in decreasing order by weight. If you're looking for nutritious pet food, meat, poultry, or meals should be in the top ingredients listed. Since cats and dogs are carnivores, the first 3 ingredients should be meat, such as poultry, lamb, beef, or fish, or meat meal. Poultry means the pet food contains chicken or turkey flesh, skin, and bone. Meat includes the muscles, skin, and fat of cattle, pigs, sheep, or goats. Unlike poultry, meat doesn't include the bones. Since meat usually contains a combination of animal sources, the label usually won't say which types of meat are in the product. Meat and poultry by-products are often made up of internal organs, bones, and muscles that aren't usually eaten by humans. These might include heads, lungs, udders, and feet. Meat and poultry by-products can be just as nutritious for pets as meat or poultry, so it's fine to choose pet foods that contain these ingredients. You'll also find ingredients that add fiber or hold the pet food together, such as corn, barley, and dried vegetable pulp. You may see animal or vegetable fat included to give energy and flavor. Other nutritious ingredients include:  Vitamins and minerals, such as calcium, phosphorus, iron, selenium Amino-acid additives, such as DL-methionine, L-lysine, DL-tryptophan, taurine, and DL-arginine Towards the end of the ingredient list, you'll see ingredients that aren't used in large amounts. These might include added colors, chemical preservatives, such as ascorbic and benzoic acid, and thickeners, such as carrageenan, agar-agar, guar gum. Flavors may be natural or artificial. For the healthiest dog food, choose products that are flavored naturally with herbs like ginger, chamomile, fennel, and rosemary. Avoid products that list artificial flavors, such as chicken flavor or beef flavor.


Problem: Write an article based on this summary: Improve your balance. Get your eyesight checked. Increase strength and flexibility.

Answer: Accidents can often be avoided if you have good balance and can catch yourself when trip, bump into something. When you used to get knocked off balance and fall down, with a little work you can improve your balance and stay on your feet.  Practice standing on one foot. When you are confident with what, practice moving your leg that is off the ground both in front of and behind you. This will help you improve your balance when you are knocked onto on leg for some reason. Avoiding alcoholic beverages may be in order as well when it comes to balance and other tasks, depending on your tolerance level.   Do biceps curls with a free weight while standing on one foot. This will help you get used to moving weight around while maintaining balance. Poor eyesight or vision can be a big contributor to clumsiness. If you are having trouble seeing your surroundings, it might be that you simply need corrective lens to provide some clarity.  If you find yourself bumping into things that you don't notice, trying paying deliberate attention for a while to reduce it. If you find it difficult to see obstacles even when you are deliberately focusing on it, you might have a problem with your eyesight. Visit an ophthalmologist or optometrist to get your eyesight checked. It is not always easy to evaluate your own eyesight, because you will have become accustomed to it. A doctor will be able to test your eyesight completely and prescribe suitable lens if needed. Like improving your balance, strength and flexibility can help you to be less clumsy. They can also help you recover more gracefully when you do have a clumsy moment.  Core strength is especially important for balance. To build core strength consider doing sit-ups, crunches, and similar exercises on a balance ball. To build flexibility, stretch regularly. You can sit with your legs together, in a V shape, or with the bottoms of your feet together. Let your head hang. Do not push too far, or you might get injured. Remember to breathe while you are stretching.


Problem: Write an article based on this summary: Lie flat on your back with your legs straight. Bend one knee and grab that leg’s ankle with your opposite hand. Place your other hand just behind the bent knee. Pull the bent knee towards the opposite shoulder with both hands. Repeat the stretch using your other knee.

Answer:
The stretch works best if you lie on the floor; do not perform the stretch lying on a bed or sofa. Rest on your back and stretch your legs out, letting your heels rest on the ground.  If the surface you’re lying on is hard or cold, you can lay down a blanket or a yoga mat. For a different angle to the stretch, lie on your stomach and prop yourself up on your elbows. Repeat the rest of the stretch motions, but keep your weight on your elbows and tuck your knee beneath your torso. For example, bend your left knee and draw it up towards your abdomen. While doing this, point your left foot towards the right side of your body. Reach down with your right hand and grasp your left ankle.  If you find this pose uncomfortable, you can also perform this stretch with your right foot resting on an inflated stability ball. Use your heel to pull the ball towards your hips when stretching your piriformis.  You can perform the stretch by bending either your right or left knee. It doesn’t matter which you start with. Once you have grabbed your left knee with your right hand, place your left hand just behind your left knee. You’ll use this hand to exert gentle pressure on your leg as you stretch the piriformis muscle. Exert a steady pressure on your left knee to move it gradually towards your right shoulder. Avoid pulling your knee sideways across your body. Stretch the piriformis slowly and gently. Hold the stretch for at least 5 seconds, and then release.  Keep your pelvis flat on the ground while stretching your piriformis. Do not roll your hips in the direction you’re pulling your knee. If you’re performing this stretch while propped on your elbows, tuck your left knee under your body and lean towards your left side. Then stretch your piriformis by leaning your weight forward over your elbows. This time, bend your right knee and grab the right ankle with your left hand. Place your right hand behind your knee and gently stretch the knee towards your left shoulder. As you improve your piriformis flexibility, you can hold the stretch for as long as 1 minute.