Problem: Article: You'll need strength to look like a superhero and to defend yourself as a last resort. Go to the gym or work with a personal trainer to develop your strength. If you are already athletic or work out regularly, concentrate on developing meaningful strength by doing weight exercises.  Exercises that can increase your strength include the deadlift, leg press, bench press, squats, and pushups.  Working out three days a week and giving yourself rest in between will help build your strength. Being a real life superhero means that you're going to be actively walking around. This can become difficult if you're wearing a heavy costume while trying to stop crime. Good exercises to increase your stamina include running, jogging, walking, cycling, swimming, and doing circuit exercises.  Work on your cardio at least three times a week.  Change the exercises you do so you don't get bored. You can combine strength and cardio training when you work out. Remember to stay hydrated if you are patrolling the neighborhood. While you shouldn't actively try looking for fights, learning how to defend yourself in serious situations is probably something that you should learn how to do. Criminals don't want to be caught for their criminal activity, and informing the police of their deeds may cause them to direct their anger towards you. Look for reputable martial arts or self-defense gyms in your area and consider signing up for classes. Some popular self-defense martial arts include, Krav Maga, Sambo, and Brazilian jiu-jitsu. If you eat unhealthy foods it will be harder for you to maintain your superhero physique and physicality. Eat foods that are conducive to an active lifestyle like nutrient rich vegetables like red and yellow peppers and dark greens like spinach and kale. Protein is also another important aspect of staying on a healthy diet. Eat things like lean or low-fat cuts of beef or pork, skinless chicken, turkey, and seafood.  Use whole grain options when eating starchy carbohydrates.  The average man should eat 2,700 calories per day and the average woman should eat 2,200 calories per day.
Summary: Work on your strength. Improve your stamina. Take a martial arts or self-defense class. Eat a healthy and balanced diet.

INPUT ARTICLE: Article: If you have a tapeworm infection, you may see the worms in the bathroom after a bowel action or on the inner part of your underwear. If you find tapeworms in either of these areas, contact a doctor right away. Tapeworms look like:  Small pieces of thread. Whitish color. If you are concerned that you have tapeworms, look at your eyes and skin in the mirror. Tapeworms can cause you to have an iron deficiency because they feed on your blood, which in turn lowers your blood levels. When your blood levels get reduced, you make notice that your skin and coloring of your eyes has become paler. Because tapeworms can lower your blood levels, you can also become anemic. Signs of anemia include an unusually rapid heartbeat, fatigue, shortness of breath, dizziness, and challenges with concentration. Tapeworms can obstruct the openings and tubes in your intestines, and in the intestinal wall. When your intestines become blocked, you can begin to feel abdominal pain, nausea, and vomiting. The abdominal pain is normally felt just above the stomach. Tapeworms can make invade and inflame the lining of your small intestine, which in turn stimulates the intestine’s lining to secrete fluid. When excess fluid is secreted, your body has a harder time absorbing the extra fluid, which can lead to you having diarrhea. This condition is very rare and generally only occurs in people who have been infected by fish tapeworms. Fish tapeworms consume so much vitamin B12 from your body that they can induce a condition known as megaloblastic anemia. The resulting low red blood cell count can cause:  Dizziness. Memory loss. Dementia.

SUMMARY: Check your stool for tapeworms. Look to see if your eyes and skin have become pale. Keep track of abdominal pain that is accompanied by nausea and vomiting. Keep track of diarrhea. Keep track of any dizziness you experience.

In one sentence, describe what the following article is about: You may need to modify your statement based on where your statement will be used.  If you artist statement is for a particular piece or project, your statement should be tailored to that specific piece. If you artist statement is part of your portfolio, it should be a broader description.  Update your statement every time you add a new piece of work to your portfolio.  You may also need an artist statement when you apply for scholarships, grants, or schools. Always check the guidelines when you are submitting it as part of an application. Artist statements are usually 25 words, one or two paragraphs, or one page. One page statements are used to describe your whole body of work or to accompany an exhibition, or as part of a grant application. One or two paragraph statements are usually for a specific piece of work. The 25 word statement is to describe the central idea of your work.  Memorize your 25 word statement. This should be your response when people ask you what you do. Your one page statement can also be given to publicists, writers, and gallery owners when they need a description of your work. Check your grammar and vocabulary. Make sure that there are no confusing ideas and your statement is written in a logical order. You may need to rearrange sentences and phrases to improve the flow of your statement.  You will need multiple rewrites and edits before you have a quality statement. Your statement should only include essential information. Get feedback on your statement from artists and non-artists. Your statement will likely be viewed by people from all backgrounds. It should be clear to anyone who reads it. Do not wait until you are finished with your statement before you ask for feedback.  Have someone look at your rough drafts as well.  In addition to getting feedback on your statement, also get feedback on the connection between your statement and your actual art.   The average art viewer will spend 5 to 15 seconds looking at your work. Your statement should be clear enough to convey a message in a very short amount of time.
Summary: Determine where your statement will be used. Edit to one page or less. Proofread your statement. Get feedback on your statement.

In one sentence, describe what the following article is about: Warm sea salt water can help with pain and it may also help to heal an infection. To make a warm sea salt water rinse, mix about one teaspoon of sea salt with one cup of water. Stir until the salt dissolves in the water. Then, sip enough of the fluid to swish in your mouth and swish for about a minute. Spit out the fluid when you are done. Repeat this process several times throughout the day to help with pain and promote healing. Garlic has been shown to have some powerful antibacterial properties. Try using fresh garlic in a compress for a tooth infection. You can either use fresh, crushed garlic or one teaspoon of dried garlic powder mixed with one teaspoon of water.  To make the garlic compress, place the fresh crushed garlic or garlic powder paste into a clean nylon stocking. Gather the garlic into one small section of the nylon stocking so that it forms a small ball or lump. Then, apply the compress to the affected tooth and hold it there for about five minutes. Repeat this process four or five times per day. Some people use apple cider vinegar to help treat infections, so it might help with a tooth infection. Mix one teaspoon of apple cider vinegar with about one cup of water. Then, swish the solution in your mouth for about a minute and spit it out.  Repeat this rinse a few times per day. Clove oil may help ease some of the pain caused by an infected tooth. There is also some evidence that using a toothpaste that contains clove oil may be an effective treatment for plaque.  To use clove oil, put a few drops on a cotton swab and dab the oil onto the affected tooth. Leave the clove oil on your tooth for about three to five minutes. Then, rinse out your mouth with some salt water. Repeat this treatment four or five times per day.
Summary:
Rinse with warm sea salt water. Make a garlic compress. Swish with apple cider vinegar. Apply clove oil.