Write an article based on this "Start small. Punish yourself. Reward yourself."
article: Start to change your ways, but start small. Picking a small manageable task is the best way to form a new habit. Pick one place, one situation to improve in. For example, you may choose to start by no longer cussing while driving, or in front of your nephew. Just pick one situation, and spend the first week avoiding cussing in that one. When you (or your helpers) do catch a cussing in this situation. Apologize and rephrase the sentence without any bad words. This may seem awkward, but practicing talking without cuss words is the only way you will get better. Consider creating a swear jar. With a swear jar, every time you swear you put a dollar in. Now, to make the swear jar really work, you need to really hate losing that money. And losing a dollar here or there just isn't painful enough emotionally to be a real deterrent. Especially if you give that money to a friend or a favorite charity. Instead slate the swear jar money for something you really hate, like a rival political party. If you are Republican, make a commitment to donate all swear jar proceeds to the Democratic party. If you are Pro-Choice, make a commitment to donate all swear jar proceeds to a Pro-Life group. Now that will really make you clean up your language. When you meet your goal for that week - for example, no swearing in front of nephew - reward yourself with something: a night out, a movie, a good book, a massage.

Write an article based on this "Set goals for your people watching if you want to learn something. Bring a friend with you to have more fun. Wear an outfit that won’t make you stand out. Bring a notebook to write down interesting moments or people. Act like you are doing something on a phone or laptop. Think about each person that passes and who they might be. Avoid passing judgement on anyone. Observe people’s body language to pick up on their emotions. Listen to people’s voices as they talk to learn more about them."
article: You may set out to people watch just to pass the time. Or, you may be looking to observe certain behaviors and mannerisms for a specific purpose. If you are looking to get information from people watching, set those goals beforehand so you know what to do as you watch. People watching is a great way to get fashion ideas and character designs for books, movies, and plays. People watching with another person is always more enjoyable. Grab a friend to sit and chat with you as you observe people. Don’t laugh at or make fun of people as you watch them with your friend. This can make people feel bad or uncomfortable. Avoid bringing a large group to people watch. This will only call attention to you, and your group of friends might get bored. You want to blend in with your surroundings. Avoid flashy shirts and lots of bling. Instead, opt for neutral colors and weather-appropriate clothes to become a person in the crowd rather than standing out as an observer. Avoid wearing large hats or glasses. If you’re people watching with a purpose, like character inspiration or costume design, you might be struck with a great idea while you are out. Take a notebook and a pencil with you when you people watch to write down any great observations or insights that you notice as you observe people. Be subtle as you write things down. Don’t stare right at someone and take notes on them. Instead, steal quick glances as you observe them from afar. Someone simply sitting and staring can be a little disconcerting to people walking by. If you don’t have a notebook, bring your phone or your laptop to look distracted as you sit and people watch. Act like you are typing a report or texting a friend instead of simply sitting and watching.  You can also bring a book or magazine to act like you are reading. Plug headphones into your phone or laptop to look even more inconspicuous. The most interesting part of people watching is making guesses about other people’s lives. To get the most out of your people watching experience, observe how people walk, talk, and interact with others to take guesses as to who they are and why they are here. People’s clothes also say a lot about them. Layers indicate they are prepared for the weather, while showing skin can mean confidence. Everyone has bad days sometimes. As you people watch, you may see some people who express behaviors you don’t quite agree with. Try to be an unbiased observer and simply take in what you see without making judgement calls on it. People may act differently when they don’t know they are being observed. Body language can say a lot about a person’s mood. Crossed arms can mean anger, hunched posture can mean sadness, and relaxed shoulders can indicate happiness. Pay attention to how people stand or sit and make guesses as to how they are feeling. Facial expressions are also a good indicator of mood. Scowling or scrunched faces indicate anger while raised eyebrows often indicate contentedness or relaxation. Note if they have an accent, a high or low speaking voice, if they seem excited or frustrated, or if they are overly quiet. Make guesses as to how they are feeling based on how they sound and if they are enjoying their conversations. It can also be fun to overhear snippets of people’s conversations without context.

Write an article based on this "Select a sunny area. Check for buried utility lines. Mark off the area."
article:
If you have a lot of land options, you can select the vegetables you want to grow and find the perfect spot. If you are limited with land, then the spot will determine what will grow there. Ideally, you should opt for a location that is sunny for at least six hours a day. Evaluate your options and select your crops accordingly. Your location in the world also determines the type of plants and/or vegetables you will grow. Look for plants that are ideal for your climate. Once you have chosen a spot, make sure it can be used. It would not be fun to have your freshly planted garden dug up by your county. Look to see if there are any buried utility lines underneath the area. There should be a phone number available to check for the location of utility lines in your area. If not, call your local government to ask for the location of the utility lines. You should also ask about irrigation lines. Once you have made sure the area can be used, mark off the exact location of the bed. Spend some time planning the exact dimensions of your garden bed. Consider how much you will be planting, and how much space the plants will need. Then, go to your local hardware store and purchase paint that is made specifically for painting lines on the ground. Use the paint to mark of the location of the garden bed. You can also use cans of spray chalk, but paint usually holds up better with moisture.