In one sentence, describe what the following article is about: Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your weight loss journey.  Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) per week if you are of average weight. Losing more than that can be damaging to your body.  Set goals that are reasonable and achievable. If you try to lose too much fat too fast, or more fat than is practical for you to lose, you'll end up feeling disappointed. Losing fat requires a lot of time, energy, and difficult choices. There will be times when you'll feel deprived of foods you love, or tired of feeling sore after exercising. Mental commitment is one of the most important factors in successful fat loss. Without it, you'll lapse into old habits, and you may even end up gaining back more than you initially lost.  Take a positive view of your body. Think of yourself as a strong, capable person with a body you can use to experience the world. Being thankful for your body's strengths will help motivate you to take good care of it. On the other hand, if you tend to internally berate yourself for not looking the way you want to look, it's going to be harder to give your body the care and attention it needs to shed fat.
Summary: See your doctor. Set goals. Make a promise to yourself.

In one sentence, describe what the following article is about: Try to figure out if it’s true love you're feeling or if you're simply infatuated. While both instances produce strong feelings, you may be able to “get over” infatuation a little quicker than true love. Intense feelings of attraction can often be brought on by the pressures or excitement of the workplace and seeing your coworker perform well in these situations. If you transfer being impressed into more intimate feelings, you'll need to sort out whether this is something more enduring or just fleeting but continued feelings of awe.  How well do you know this person? In some cases you may be loving another from afar, whereas in other instances your love might have grown steadily over time, because you work closely together and have had the opportunity to discuss personal values and shared interests. Do you really know this person? Have you fallen in love with his or her true inner qualities or are you infatuated with their work persona? Are you captivated by their seeming allure in the workplace? Power or leadership are alluring in a workplace context and can lead to infatuation. Dating a coworker can be very messy. Unless one of you leaves the company, there are many risks involved. Other coworkers might think that you are abusing power (if you date a subordinate) or seeking favoritism (if you date the boss). Furthermore, coworkers might view you as untrustworthy if you are dating the boss because they worry that you might report everything they do and say. In many companies, office romances are strictly forbidden. Breaking this rule could be grounds for termination. The nature of a working together commonly inspires romantic feelings. You spend most of the day with your coworkers, you solve problems and face challenges together. It’s no surprise that you might find yourself experiencing romantic feelings at work. It is important to remember this because when you have feelings for someone, especially at first, those feelings can be very intense. At times, you may find it hard to stick to hiding your feelings, but remembering that many people experience feelings for their coworker at one point or another can help you realize that it is a consequence of the conditions, not true love. Perhaps seeing the reasons on paper or thinking it through carefully will help to quell your love or affection for your coworker, and help you work toward getting that person out of your head. There are many reasons for not getting involved with someone at work.  If an office romance is forbidden, think about all the time and energy it would take to hide your relationship from others. If you go out to places with workplace friends or invite them over, you'll have to juggle a very complicated schedule of keeping them separate. While it is possible, it's tiring and eventually the amusement and excitement will wear thin until you're just bursting to tell. Ponder your co-worker's negative qualities. So they are highly attractive, but this person most likely has some negative qualities too. If you focus on something negative, it might lessen your attraction or interest. Perhaps it's his or her annoying laugh, insistence on always being right or workaholic tendencies. Whatever it is, let it loom large in your thoughts as a reason for not getting intimately involved. Could you get all your work done or stay focused on projects if you're pining away for another who works down the hall from you? For some people, it can be difficult to hide romance. Think about the fact that having an in-office lover could derail your career. Since you work together, and spend all day together, you won’t have much else to talk about. All there is to talk about is the same work you do together all day long and if you have similar annoyances, you risk darkening each other's opinions about others in the workplace in unhelpful ways. Think about what would happen if you were to break up. For most, working with an ex makes work life more challenging, and there is a risk of wanting to sabotage one another's efforts. If you can keep it professional despite a breakup, then it is manageable but can you be sure of your ability to keep all emotions out of it post intimate relationship?
Summary: Consider whether you're really in love or just infatuated. Consider the implications of an office romance. Remember that romantic feelings in the workplace are not unusual. List all the reasons to avoid an office romance.

In one sentence, describe what the following article is about: com and sign up for an account if you have not yet done so. You will need your name, address and credit card information. Confirm your account through your email address. com with your new username and password. Click on your name in the upper right hand corner. Click it. Look for the DVD plan subheading. Click “Change Plan.” Click the appropriate radio button for each. Make sure you select an option that says “for “Blu-ray.” Your plan will be changed to include streaming and the number of Blu-ray discs that you indicated would be sent from your Queue. Add new titles to your queue frequently using the Netflix website. Find the title, then go to the right and select the box that says “Format.” Click on it and select “DVD.”  Don't forget to update your queue. If you've chosen a Blu-ray DVD plan, your movies will automatically be listed as Blu-rays in your queue, unless you change them.
Summary:
Go to Netflix. Sign in on Netflix. Look for the “Your Account” link in the drop down menu. Manager your subscription. Decide if you want unlimited or limited rentals, and then decide how many rentals you want to go out at a time. Click the Continue button. Go to your queue to change the format of an individual movie request from Blu-ray to standard format.