In one sentence, describe what the following article is about: Your natural sleep clock works a lot better if you go to sleep and wake up at the same time each day. Try to keep your schedule fairly consistent, so your body will get used to going to sleep and waking up at a set time. An hour or two before your bedtime, turn the lights down lower and go about a relaxing routine. Brush your teeth and do any nighttime grooming that you usually do, keeping your space quiet and as soothing as possible. TV glare and the bright lights of mobile devices can make it more difficult for you to settle down and sleep. Although we all like to check our phones frequently throughout the day, give yourself a break as you're getting ready to go to sleep, to allow your eyes and your brain a chance to settle down. Reading before bedtime can be a great way to settle your brain down and coax yourself to sleep, but try to avoid using an e-reader. Use an old analog book or magazine instead, and read in low lamp light. Even though turkey makes you sleepy, it's never a good idea to eat or drink anything for a few hours before you go to bed, especially if you wake up in the middle of the night regularly. This is because your body needs to work to enter its digesting phase, which can interfere with sleep. Avoid caffeine and alcohol specifically, which can make it more difficult for you to sleep soundly. Alcohol has a reputation for making people sleepy, but it's usually fitful and poor-quality sleep. Any liquid taken an hour or two before bed might make you have to use the bathroom in the middle of the night, interrupting your sleep. Some studies show that a warm (not hot) bath or shower before bed can help you settle down and get in the mood for resting. When you transition between a warm shower and a cold room, your body temperature will drop in much the way it does when you fall asleep. A short shower, between 5-10 minutes, at about 104 °F (40 °C) is optimal. If you struggle to sleep through the night, betting more exercise can improve your sleep significantly. Exercise can increase your body temperature and release serotonin, helping to reduce anxiety symptoms that may be keeping you from sleeping. If you struggle to stay asleep through the night, try doing some moderate exercise. Try doing 15-20 minutes of light cardio in the evenings, 4-5 hours before you go to bed for the night. If you're waking up in the middle of the night more than once or twice a week, you may have a more significant sleep disorder that can be corrected with treatment or medication. If this is a regular problem for you, it could be a sign of any of the following problems:  Insomnia Sleep apnea Stress-related wakefulness Restless leg syndrome Other sleep disorders Enlarged prostate or other health problems
Summary: Keep your sleep schedule regular. Avoid bright lights for at least an hour before bed. Avoid eating or drinking for a few hours before you go to sleep. Take a warm shower before getting into bed. Get more exercise. Talk to your doctor if you regularly wake up in the middle of the night.

In one sentence, describe what the following article is about: Avoid being seen. If you see the wolf before it sees you, walk away silently. Stay vigilant. Remember: where there's one wolf, there are likely more wolves around. Wolves sometimes travel alone, but they almost always hunt in packs. Always maintain eye contact, and do not turn your back. If you try to escape, keep the wolves in front of you. If the wolves get behind you, their predatory instincts may kick in. Slowly back away while facing the pack. Wolves are faster than you, especially when you're navigating the woods. Furthermore, running will cause a wolf's prey drive to kick in. If the wolves weren't chasing you before, there's a good chance that they'll start chasing you when you run.
Summary: Avoid areas where wolves have been seen. Back away slowly, if the wolf sees you. Don't run.

In one sentence, describe what the following article is about: A prong collar is not simply another piece of walking equipment like a harness or a gentle leader. It is a training device. A prong collar should not be used without consulting a professional dog trainer.  A certified dog trainer will likely have experience using  a prong collar or choke chain to discipline a dog. If used incorrectly, prong collars can be ineffective or even painful.  A prong collar is used as part of a longterm training process that teaches your dog why pulling is not appropriate. It should not be used for walks that occur outside of training time. Casually using the collar for walks does not teach your dog pulling is inappropriate. It only teaches him pulling while wearing the prong collar is inappropriate. Talk to a trainer about how and when to best use the collar. Many people are wary of prong collars due to the potential for pain. However, purchasing the right kind of prong collar lessens the likelihood your dog will experience pain while wearing it.  Quality prong collars are designed to gently pinch the loose skin around the dog's neck, providing negative reinforcement in the event of pulling and misbehaving. A good collar will never puncture your dog's skin. The right size is important. Collars are divided by weight distinction, so know how much your dog weighs before selecting a collar. If you buy a collar labeled "For 100-120 pounds" for a 75 pound dog, this is far more likely to cause your dog pain and discomfort than a properly sized collar. Buy a collar from a certified trainer or a certified trainer's website. Prong collars sold at chain stores like Petco are often not as well made and the prongs have sharp rather than rounded edges. This results in puncturing rather than pinching your dog's skin, which can lead to aggression during training sessions. Never buy a prong collar with rubber-tipped prongs. Many people think such an investment is more ethical but rubber can rub against your dog's hair, causing pain. Metal, on the other hand, moves smoothly over a dog's coat.
Summary:
Talk to a certified dog training professional. Purchase a collar.