It’s completely understandable to want to help your parent or “watch” them when they’re drinking, but they may not behave the same when they’re drinking as they do when sober. Some parents might start fights with their spouses or even the kids when they’re drinking. To minimize your chances of getting caught in the crosshairs, stay away. Find a safe place you can go to when your parent’s drinking gets out of control, such as a tree house, a library, a neighbor’s house, or a local park. At the end of the day, your parent’s behavior is their choice. They’re the adult and should be looking out for you, not the other way around. Don’t blame yourself for their alcoholism or claim total responsibility for “fixing” the problem.  The only way an alcoholic can truly get better is by committing to rehab. You can’t do this for your parent; they have to do it on their own.  Even if you're an adult, you're still not responsible for your parent's addiction. They have to accept ownership for their situation in order to change. Although you can’t control your parent’s choice to get help, you may be able to convince them. If you have siblings, plan to sit your parent down when they are sober and plead with them to get help. Showing your parent your concern may push them to finally get the help they need.  If you're a teen, you might say, “Mom, we’re really worried about you. We don’t want to have to go live with foster parents. Can you please go see a doctor?” Adult children may say, "Mom, I can tell your drinking has gotten worse. I want my kids to grow up knowing their grandmother, but if you continue down this path, I don't think they'll be able to. Will you please get help?" If talking to your parent doesn’t make a difference, involve another adult. Turn to your other parent, an aunt or uncle, grandparent, a family friend or a trusted adult at your school. Tell them what’s happening and ask them to talk to your parent on your behalf.  Sometimes, people don't want to listen to close family members, such as kids and spouses. They may be more likely to listen to a non-family member. Consider choosing someone whose opinion your parent cares about, such as a close family friend. Alcoholics may violently lash out at others when they’re drinking. If this happens to you or your siblings, seek help immediately. Call another family member or a neighbor for help. If you fear that your parent may hurt you, your siblings, or themselves, call the emergency department.  Once you’re in a safe place, you might also call the National Child Abuse Hotline at 1-800-4-A-CHILD.  If you're an adult and your parent is being violent, contact emergency services.
++++++++++
One-sentence summary -- Stay away when your parent is drinking. Don’t take responsibility for your parent’s condition. Talk to your parent about getting help. Tell another trusted adult about your parent’s alcoholism. Seek help, if you’re in danger.


Windows will probably recognize the application as a .zip archive. You may find two folders, one entitled "appname.app" and the other entitled "__MACOSX". The .app directory is the one you want; the other is known as a resource fork and will confuse iTunes on Windows. You can either drag the mobile provision file to the "Apps" section in iTunes, or import it using the file menu.
++++++++++
One-sentence summary -- If you have an existing version of the application, you must first delete it; either directly from your Apple device or from the "Applications" section of your iPhone in iTunes (Don't worry, you can re-download the app from the App Store again). Save the application and provisioning profile to the  to the computer you usually use to sync your iPhone, iPod touch, or iPad. Unzip the archive for the application, and inspect the contents. Add the mobile provision file to iTunes. Drag the .app folder to the "Apps" section in iTunes. Ensure that the application is checked under the "Applications" section of your iPhone in iTunes. Sync your device.


Dehydration can cause constipation or make it worse. Make sure you drink plenty of water, at least 8-10 glasses per day so you stay hydrated.Other drinks will also keep you hydrated, but remember to avoid anything with caffeine or alcohol while you're pregnant. If plain water is too bland, you can add fresh fruit for more flavor. A diet rich in fiber will soften your stool, making it easy to pass and thus reducing hemorrhoid inflammation. Make sure you get 25-30 grams per day for ideal digestive health.  Good sources of fiber are leafy green vegetables, beans, broccoli, whole wheat bread and pasta, and fresh fruits. You can also use supplements like Citrucel or Metamucil. Check with your doctor to make sure fiber supplements are safe for you and take them exactly as directed.
++++++++++
One-sentence summary -- Drink 8-10 glasses of water per day to avoid constipation. Eat plenty of fiber to keep your bowels clear.


You can find this in the owner's manual, on a sticker inside the driver-side door jamb, or in the glove compartment.  It may be the same for all four tires, or the front and rear tires may be different—it differs by model. Normally, it will be in the range of 28 to 36 psi (pounds per square inch) or 195 to 250 kPa (kilopascals). You can also find the maximum tire pressure on the tires themselves, but use this only if you can't find the vehicle's recommended numbers. "Maximum" doesn't necessarily translate to "best." A good rule of thumb is to set the tires to 32 psi. Then find the proper pressure and correct as needed. Warm air expands, and will give you a false reading of greater pressure.
++++++++++
One-sentence summary --
Find the recommended pressure. Check the tires when cool.