Q: If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.
A: Know what to look for in a job. Look for jobs with a great deal of independence. Find jobs that involve one-on-one interaction. Look for jobs focused on children, animals, or nature.

Article: Since the best readers read with a purpose, it makes sense for you to begin with materials you want to or need to read in your everyday life. These can include things such as short and simple newspapers and magazine articles, work memos, schedules and medical instructions. The best way to get familiar with the words on the page is to say them out loud.  Working with a teaching partner, "sound out" unfamiliar words and use the pictures, verbal explanations and context to figure our the meaning of the new words. Reading often and for sustained, uninterrupted periods of time will help you develop vocabulary and become a more proficient reader.  Set aside specific amounts of time each day to devote to reading.  Keep track of what you read and for how long by creating a reading log.
Question: What is a summary of what this article is about?
Choose meaningful reading material. Read aloud. Make time to read.

Problem: Article: Before setting up the equipment, decide where you want to give the fluids. To prevent your cat from escaping, choose a small enclosed space like a bathroom. This area should be free of distractions and away from children and other pets. To give subcutaneous fluids, you will need a fluid bag, fluid line, and a needle. Your vet will probably provide you with these supplies. The fluid bag and fluid line will be sealed in their own plastic protective coverings. Carefully remove this covering.  Look at the color of the fluid. It should be clear. If it’s discolored and cloudy, do not use the bag. Discolored fluid could indicate contamination.  The fluid line will have a roller clamp. Roll the clamp so the fluid line is squeezed together at the clamp. This will keep fluid from flowing through the line when you don’t want it to. The top end of the fluid line will have a large spike that will go into the fluid bag’s bottom opening. Remove the spike’s rubber covering and insert the spike into the fluid bag. Do not let the spike touch anything before you insert it. Give the spike a twist to ensure it fits snugly in the fluid bag. The top of the fluid line has a drip chamber that allows you to see how fast the fluid is flowing. Squeeze the fluid bag until the chamber is about halfway full. The fluid will flow more easily when it's free of air bubbles. To run fluid through the line, remove the protective cover off the bottom of the fluid line. Loosen the roller clamp and watch the fluid run through the line and out the bottom opening.  Do not allow anything to touch the fluid line's bottom opening. This is where the needle will go.  Position the fluid line by a sink or trash can so the fluid doesn’t get on the floor. Close the roller clamp after a few seconds so you don’t waste too much fluid.  Fortunately, air bubbles won’t hurt your cat. Don’t worry if you don’t get all the air bubbles out, but minimize them as much as you can. The bottom of the needle (where it attaches to the fluid line) may have a plastic covering. Remove this covering if present, and attach the connecting piece on the needle to the bottom opening of the fluid line. The needle will have another covering protecting its top end (the actual needle that is injected under the skin). Do not remove this covering until you’re ready to start giving the fluids. The fluid bag will need to hang about three feet above your cat. If you do not have an IV pole, you can slide the top hole of the fluid bag onto a coat hanger. Hang the coat hanger over the top of a door or, if you’re in a bathroom, the shower curtain rod.
Summary: Choose a location to give the fluids. Remove the protective packaging. Attach the fluid line to the bag. Fill the drip chamber about halfway. Run fluid through the line. Attach a new needle. Hang the fluid bag.

Q: Along with the wide array of other health complications related to smoking, it can also raise your triglycerides. The single best step smokers can take to help with an entire range of health-related conditions is to stop smoking. Cold turkey rarely works, though. Try to quit gradually by using a variety of resources, including nicotine gum and other smoking cessation aids. You can find more info at How to Quit Smoking. Burning calories can also help burn off excess triglycerides in your body to lower levels. In addition, being physically inactive (often combined with being overweight) are 2 things that increase your triglyceride levels. If you are overweight, then losing even a moderate 10 to 15 pounds (4.5 to 6.8 kg) can help reduce your triglyceride levels. The American Heart Association recommends that you get 150 minutes of moderate cardio exercise each week (or 75 minutes of vigorous exercise). This breaks down to 30 minutes a day and can include anything that gets your heart rate going—from jogging to sports to swimming. Some people have a sensitivity to alcohol that causes an increase in triglyceride levels. For these people, even small quantities of alcohol can raise levels, so try cutting back significantly to see if it affects your triglycerides. Unfortunately, the type of alcohol doesn’t matter. You should cut back on beer, wine, and mixed drinks that contain hard liquor.
A:
Stop smoking. Get plenty of exercise. Decrease your alcohol intake.