Q: Mogul skiing consists of a course of bumps, called moguls, in the snow with networks of gaps between the bumps, called troughs. In competitive events, the run is timed, but noncompetitive mogul skiers may simply have fun taking untimed, creative routes down a course. By starting with smaller moguls and wider troughs, you will have an easier time navigating the run and absorbing the bumps as you practice the other basics of skiing moguls. By going across the bumps, you can practice important techniques for skiing moguls, such as keeping your balance with your head over your feet and absorbing the the bumps by keeping your head at the same height and instead correcting for the height difference in your knees. By going across a bump and turning yourself in the direction of the next trough (the lower parts of the mogul between the bumps), you can use the angle of the bump to turn more swiftly. The ideal path down a mogul run will consist of a combination of going around the bumps (down the troughs) and going across a bump to angle yourself into a better oncoming trough. Practice both skills on their own, and then try linking them together. With larger bumps and narrower gaps, you will have to cut harder to maintain your route through the troughs, which is more difficult on steeper hills where you gain more speed. By using the initial incline of an oncoming bump, you can appropriately slow yourself while positioning into the best angle of the oncoming trough.  For best results, begin to turn in the direction of the trough, creating a wider plane with your skis to inch up to the back of the bump in front of you. Combined with the incline, this will help you control your speed even more. Plant your pole into the bump just before you feel the major slowdown. By doing so, you help maintain balance as you brake, and you additionally give yourself leverage to push off the pole, which will help you more easily angle into the trough. Don’t just set off down the course ahead. Instead, survey the run and plan your first several turns. This will set your rhythm for the course and help you keep control farther down the run.  Your initial planning should also take your corridor into account. A wider corridor—one which crosses from left to right across four or five moguls—spreads your descent across a greater distance and means less acceleration. A narrower corridor—only two or three moguls across—will mean a faster descent and greater speed.  As you decide how to take a bump or trough, begin to execute the necessary maneuver and keep your gaze ahead. This way you can stay mentally ahead of yourself and make a better decision for the next oncoming bump.
A: Start on a space with fewer, smaller moguls and wider troughs. Practice going across the bumps. Practice turning on the bump instead of between them in the troughs. Use the backs of oncoming bumps to slow yourself down. Plan your first two or three turns down the run.

Article: Although being left out hurts, it might help you to consider what might be going on with the people who leave you out. Chances are that their decision to leave you out is more about them and their insecurities than it is about you.  People who exclude others on purpose probably have some insecurities and biases that are skewing their ability to interact with certain people in a kind way.  People who exclude others also want to be in control and they may be leaving you out because they see you as a threat to their control. Negative thinking is common when something bad happens, such as being left out. However, you can challenge and reframe your negative thoughts to improve the way that you feel. For example, after being left out, you might find that you think to yourself, “Nobody likes me!” Of course, this thought is not true or realistic. It is an overreaction. To reframe this thought, you might change it to something like, “I am a good person and a good friend. The people who really matter in my life enjoy spending time with me.” If the exclusion was intentional, then it is best to avoid showing your emotions to those who excluded you. Bullies often use exclusion to get a rise out of people, so even if you are upset about being excluded, try not to show it. You may be giving a bully what he wants by showing that you are upset about being excluded. Instead, try to act like you are not bothered by it. For example, if you were not invited to a party or some other social event over the weekend, try telling someone about something fun that you did with your family. If someone mentions the party, then try saying something like, “It sounds like you had fun. That’s awesome! I didn’t know about it, but I was too busy anyways. What else did you do this weekend?” If you think that you were left out by accident or if you are confused about why you were left out, then you might consider talking to the person(s) who left you out. You might find out that it was an honest mistake, or you might have an opportunity to point out to the person that his or her actions were not appropriate.  If you think it was a mistake, then try saying something like, “I think there must have been a mistake with your birthday invitations. I did not receive an invite to your birthday party.” If you think that you were left out on purpose, then try saying, “I noticed that I was not invited to your party. It is your party, so you have the right to invite who you want, but I am just curious about why I was not invited.”
Question: What is a summary of what this article is about?
Try to sympathize with those who left you out. Reframe negative thoughts. Act like you are not upset in front of those who excluded you. Consider asking what happened.

Q: If you're serious about getting out of debt, you need to track your income and expenses, so that you can discipline yourself to spend only what's necessary for any given month.  Make a list of all your sources of income. Include every way you earn money, whether it's from your job, investments, interest income, etc. Tally your various income streams by month. Make another list of your monthly expenses. Be sure to include everything you pay for every month, including utilities, groceries, gas, eating out, tuition, etc. Tally these expenses by month as well. Subtract your monthly expenses from your monthly income. If you have more income than expenses (and that should be the case), then the remainder is your discretionary income and can be used for debt relief or savings. Every month, be sure to stay within your budget. If you go outside of your budget, you'll have less money for debt relief or savings. . To tackle your debt effectively, you're going to need more income. You can do that by either getting a second job (if you're a salaried employee) or earning more commissions (if you're in sales). Yes, this will take time away from your personal life, but it's necessary to get out of debt. Look for ways to reduce your expenses every month so that you have more money to pay off your debt.  Are you eating out too much? Save money by cooking your own food. Can you reduce your utility bill with a more efficient use of energy? For example, does the downstairs area really need to be air conditioned while everybody is sleeping upstairs at night? Are there electrical devices left on all the time that shouldn't be? Consider extreme couponing to save money on your groceries.
A:
Create a budget. Earn more money Trim your expenses.