INPUT ARTICLE: Article: Set your ladder so the base is away from the side of your house and has both its feet on flat, sturdy ground. Place the top of the ladder against the side of your home so you can reach your sagging gutters without having to lean to the side. Climb up the ladder slowly so you’re less likely to slip and fall.  Ask someone to support your ladder so it doesn’t move or fall while you’re on it. Never stand on the top step of your ladder since you could easily slip. Locate the loose hanger by looking down into your gutter and finding the one that’s sagging more than the others. Use a screwdriver or a drill to turn the screw counterclockwise so you can remove it. Pull the screw straight out from the hanger once it’s loose. New gutter hangers usually come with screws, so you don’t need to save the old ones if you don’t want to. Grab the end of the hanger that’s closest to the back edge of the gutter. Pull up on the back of the gutter hanger to unclip it from the edge. Tilt the hanger toward you so the front end comes loose from the front lip of the gutter and pulls out easily. You can throw away the old hanger. Lower the front end of the hanger into the gutter and fit it underneath the front lip of the gutter. Position the back of the hanger so it lines up with the hole that’s already going through the back of the gutter. Press down on the back of the hanger so it clips onto the back edge of the gutter.  You can buy gutter hangers from your local hardware store. You can also move the hanger over 1⁄2 inch (1.3 cm) to the left or right if you don’t want to use the old holes. Position the screws in the holes on the top of the hanger and push them in as far as they can go. Turn the screw clockwise with your screwdriver or drill until it holds the gutter firmly against your fascia board without sagging. Make sure the hanger doesn’t move around at all after you secure it in place.

SUMMARY: Climb a ladder up to your sagging gutters. Unscrew the screw on the old gutter hanger if it’s still attached. Pull the gutter hanger straight up to remove it from the gutter. Push the new hanger onto the gutter in the same place as the old one. Use a drill or screwdriver to secure the hanger to your fascia board.


INPUT ARTICLE: Article: and anxiety. Stress can trigger the vomiting center in the brain, so it is a good idea to stay as stress-free as possible. If you are feeling stressed or anxious, talk to a trusted friend or family member about what you are going through. Often, talking to someone can relieve your stress. You can also stress-free activities like:  Yoga Meditation Watching a favorite movie Gardening Working yourself to the bone can make you really tired. When you are exhausted, it is much more likely that you will become nauseous. No one knows your body better than you, so listen to it—take breaks when you need to and don't be afraid to simply rest when you begin to feel tired. Wearing tight clothing can make it difficult for you to breath. Shortness of breath can cause nausea so it is a good idea to wear loose clothing that is comfortable and will allow you to breathe as deeply as you like. While smell is the largest trigger, simply being in a place where you know the smell was once can make you gag. In addition, even thinking about certain food can make you feel nauseous. Keep track of what makes you feel nauseous and write them down. Avoid these things as much as possible. Smells are not limited to food. The smell of the subway, sprays, chemicals, or stinky feet may also make you nauseous. Two common environmental factors that you should avoid are loud noises and bright lights, which can make nausea worse. If possible, dim the lights in your home or office and keep noise to a minimum. You may want to purchase noise-canceling headphones. Other things that may trigger nausea include blinking, motion, standing or sitting upright, showering, swallowing pills, riding in a vehicle, pressure on the abdomen, sleeping with a partner and vitamins containing iron. Some women find that both acupuncture and hypnosis can help alleviate nausea and vomiting. Seek out a licensed acupuncturist and/or a hypnotist if you want an alternative method for treating hyperemesis gravidarum.

SUMMARY:
Reduce your stress Get plenty of rest. Wear loose clothing. Avoid anything that triggers your gag reflex. Eliminate environmental factors that can trigger nausea. Try acupuncture or hypnosis.