Tap the Settings app icon, which resembles a grey box with gears. In order to add music to your iPhone with Apple Music, you'll need an Apple Music account. This option is the iTunes logo that's about halfway down the "Settings" page. It will turn green {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/15\/Iphoneswitchonicon1.png","bigUrl":"\/images\/thumb\/1\/15\/Iphoneswitchonicon1.png\/46px-Iphoneswitchonicon1.png","smallWidth":460,"smallHeight":300,"bigWidth":"46","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. Doing so will allow you to access the Apple Music library. It will also turn green. Enabling this option will let you download music from the Apple Music library directly to iTunes. Doing so allows you to save all original copies of your music in addition to anything you download from Apple Music. This ensures that any music you add to your iCloud Music Library will be downloaded to your iPhone's storage so you can play it even while offline. Doing so will minimize the Settings app and return you to the Home Screen. It's a white app with a multicolored musical note on it. This option is in the bottom-right corner of the screen, just below a magnifying glass icon. It's at the top of the page, just below the "Search" heading. This tab is on the left side of the page and below the search bar; selecting it will cause your search queries to look through Apple Music instead of your library. You can download individual songs or entire albums from Apple Music. It's the blue button in your iPhone's keyboard. Doing so will search Apple Music for your item. For an album, tap the album first, then tap +ADD near the top of the album page. Doing so will download your selected media to your iPhone's Music library.  You'll be able to listen to any downloaded Apple Music items even when you're offline. Downloaded Apple Music items will have a cloud icon to the right of their names. You may have to confirm your choice to download the song or album before it will download.
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One-sentence summary -- Open your iPhone's  Settings. Scroll down and tap Music. Tap the grey "Show Apple Music" switch . Tap the grey "iCloud Music Library" switch  . Tap Keep Music when prompted. Tap the grey "Automatic Downloads" switch. Press your iPhone's Home button. Open Music. Tap Search. Tap the search bar. Tap Apple Music. Type in a song, artist, or album name. Tap Search. Tap ＋ to the right of a song.


If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also a couple of different addiction organizations, in the style of Alcoholics Anonymous, which deal with sex and porn addictions. If you've not had luck with anything else, these might help you:  Society for the Advancement of Sexual Health Sex Addicts Anonymous At the end of the day, the thing that's going to play the biggest role in whether or not you can change is whether or not you want to make a change. Find a reason to be invested. The reason will depend on you: getting healthier, getting more free time, having more satisfying relationships, or making the people that you love happier. There are lots of good reasons.
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One-sentence summary --
Talk to a therapist. Check out specialized resources. Want to change.