Q: Give your body a chance to rest or switch to lighter activities. Immobility and/or doing lower-impact activities can help heal your shin splints.  If you do high-impact activities such as running or tennis, switch to lower-impact options. You can try biking, walking, or swimming to stay active while giving your legs a rest.  You may also want to rest your legs completely for a while.  Begin gently moving the affected area if you take a few days of full rest to help prevent stiffness unless it causes too much pain. Use an ice pack on the painful area of your shin. This can help reduce swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can take a slush bath by mixing ice and water in a bathtub. Soak your legs for up to 20 minutes.  You can freeze a plastic foam cup full of water to gently massage the affected area.  If it is too cold or your skin gets numb, remove the pack. Consume pain relievers for severe discomfort and/or as necessary. These medications may help alleviate pain and possible swelling.  Take over-the-counter pain relievers such as ibuprofen, naproxen sodium or acetaminophen.  Ibuprofen and naproxen sodium may also help alleviate some of the swelling.  Aspirin should not be taken by anyone under 18 without a doctor's permission, due to the risk of Reye's syndrome. If home treatment and other options don’t relieve your shin splints, see your doctor. Shin splints are very common and very treatable, and getting a medical diagnosis can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as shin splints.  Your doctor will conduct a physical exam to check for signs of shin splints and will also likely ask for a health history, including factors such as what type of activities you do and what type of shoes you wear.
A: Take time to rest. Apply ice to the affected area. Take pain medication. See your doctor.

Q: You can get condoms without a prescription at your local drugstore. Often they are located in the medical supplies aisle or the personal health aisle of the drugstore. You do not need to provide ID to buy the condoms and they are often not very expensive to purchase.  You can also find condoms for sale at your local gas station or at the supermarket. There are usually a variety of condoms at these outlets in a variety of condom sizes. While it can be embarrassing, if you have questions you can ask your doctor or pharmacist. Though you can easily pop out to the nearest gas station or supermarket for condoms, you may want to buy them more discreetly. Buying condoms online will allow you to access a wider variety of condoms and be able to purchase them from the comfort of your home. Many vendors will ship condoms directly to you in the mail.  Before you order male condoms online, you should make sure you are buying condoms in the right size. Measure yourself and have your friends measure themselves to ensure the condoms will fit properly. Most regular condoms fit all sizes even if you are well endowed; however, it is a good idea to know your size. Some people like their condoms to fit a little tighter than others.  Try different types of condoms and see which is most enjoyable for you. You should also be able to get condoms from your school nurse. Often, your school nurse will have condoms available for free in their office. Condoms should be readily available to you at school, especially if they are promoting safe sex for teens. If you cannot get condoms from your school nurse, you can go to a sexual health clinic in your area, such as Planned Parenthood. You can also get condoms from your primary care doctor, often for free. You can also find male and female condoms in vending machines in public washrooms. Condoms are be purchased from these vending machines for a few dollars. The condoms will be wrapped in protective plastic that you will then remove before using the condom.  Before you buy condoms from the vending machine, you should check the service date on the machine to ensure the condoms are not expired. Never use expired condoms, as they may not be effective. At Pride Festivals there are always volunteers handing out condoms, and in some LGBT establishments they have free condoms available.  Grab a handful!
A: Go to your local drugstore. Buy condoms online. Talk to your school nurse. Look in public washrooms.

Q: You will get a lot of sympathy, advice, and feedback when you're grieving. Unfortunately, not all of it is helpful. People are rarely trying to be hurtful or insensitive when they say the wrong thing. They may simply be unsure of how to help. It's appropriate to respectfully let people know when they're not being helpful. You can also tell them how they can better help you cope with your grief.  People sometimes inadvertently say things that come off as hurtful or insensitive to the bereaved. For example, a friend may say something like, "Be grateful for the time you had." If your loved one died somewhat young, this may bother you. You can try gently saying to your friend, "I really appreciate that you're trying to help, but my cousin died very young. Being reminded of the time I had, which wasn't very much, just makes me feel angry. Could you please not bring that up anymore?"  You can also let people know what is helpful. Most people genuinely want to help. Even if they're saying the wrong thing, it's because they care. Letting them know what does and does not help will allow them to better assist you. For example, you could say to that friend, "The next time you want to help, maybe just ask me how I'm feeling and let me express it without offering any advice. Sometimes, I just need to vent." Some people find support groups very helpful when dealing with a personal loss. Talking to others who've been through the same experiences can provide you with insight on how to cope. You can see if there are any support groups at hospitals or counseling centers in your area. If you can't find anything close by, consider an online support group. It's normal to feel sad after losing a loved one. However, sometimes grief can spiral into depression. You should seek psychological care if you experience any of the following:  Your emotions are so intense you are unable to cope with day-to-day life Your have difficulty sleeping Your personal relationships are suffering Your professional life is suffering You're having sexual problems or becoming accident-prone If you're experiencing symptoms of prolonged grief, make an appointment with a therapist. You can find a therapist by talking to your insurance provider or asking for a referral from your regular physician. If you're a student, you may be entitled to free counseling from your college or university.
A: Let people know what isn't helping. Join a support group. Recognize when you need psychological care. Find a therapist.

Q: Either a bag or a sugar container will work, provided it's airtight. The marshmallows will soften the sugar for you. Leave them in there, and the sugar will stay soft.
A:
Place one to two large marshmallows in with the brown sugar. Leave it be.