Article: It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might not be as easy for him to guess. That means that you convey with your tone and attitude that you are sincerely sorry for what you did. Don't try to laugh it away, or play it off with a joke. Look him in the eye, and with a serious tone, say you're sorry. For instance, you could say, "I'm truly, truly sorry about what I did." Also, you need to accept that what you did was wrong in the presence of your guy. That means naming what you did wrong to acknowledge that you know what you did. As an example, you could say, "I know that when I made a joke at your expense I hurt your feelings. I should've thought before I spoke. I know you're sensitive about that issue." Finally, you have to acknowledge how you could do better in the future. This part is how you start to make the situation better. You can't take back what you did, but you can talk about how you intend to change your behavior in the future. As the end of the apology, you could say, "Next time, I'll try to bite my tongue before I speak. You deserve better from me. I love and respect you, and I want to show you that with my actions." If this conversation is the first he's heard about it, he's probably going to be angry. Let him give voice to his anger, but don't try to offer a defense. He needs a chance to talk about it. Even if he did know about what you're apologizing about, he still needs a chance to talk about what he's feeling and why. Give him an opportunity to speak about why what you did hurt him. You can give him a space to talk by saying, "How do you feel about what I've said?" Finally, show that you understand what he's feeling. Show you are listening and that you understand why he's upset. One way you can show you're listening is by repeating back what he's said. That is, you can say, "What I hear you saying is that me making jokes like that makes you feel belittled and disrespected. I totally understand that, and you are totally valid in feeling that way."
Question: What is a summary of what this article is about?
Don't put it off. Pick a good time. Show regret. Take responsibility. Talk about how you could do better. Let him respond. Acknowledge his feelings.

Problem: Article: Wait at least a week after your cat has finished its course of vaccinations before letting it go outside. A cat that goes outside is exposed to more diseases than cats that stay indoors, so vaccinations are essential. Consult your kitten’s vet about legally required vaccinations, and ask if they recommend any additional vaccines for cats that spend time outdoors.  Generally, a kitten completes its core vaccinations by the time it’s 5 or 6 months old. Keep in mind some important vaccines aren’t always legally required. For instance, although it isn’t always a core vaccination, your vet will still recommend vaccinating your cat against feline leukemia virus (FeLV) if you plan on letting it go outside. If your cat isn’t already fixed, schedule an appointment with its vet. When kept as pets, kittens are typically spayed or neutered by the time they’re 6 months old. However, with proper veterinary care, even an adult cat well into its teens can be fixed. Spaying or neutering your kitten lowers its risk of developing cancer and other illnesses. In addition, you wouldn’t want to deal with a litter of kittens after letting your female cat outside unsupervised. Finally, fixing your cat will lower its risk of getting into fights with other felines. While oral medications are available, topical treatments are the most popular routine parasite preventatives for cats. To use the treatment, apply the medication between your cat’s shoulder blades once a month. Follow the dosage instructions on the packaging; doses vary and usually depend on a pet's weight.  Discuss parasite preventative treatments with your cat’s vet and use your product as instructed. While over-the-counter products are available, treatments prescribed by vets are more effective, and it's wise to have your vet recommend the right product and dosage for your pet. Check your backyard for hazards, and make sure anything that could hurt your cat is out of its reach. Store chemicals, such as antifreeze, on shelves in a garage or shed. Research any plants you keep in your garden and make sure they’re safe for cats. Toxic plants include amaryllis, azaleas, elephant’s ear, lilies, hyacinths, and oleander. For a full list, see https://www.cats.org.uk/dangerous-plants.
Summary: Let your cat out only after it’s fully vaccinated. Spay or neuter your kitten before letting it go outside. Give your cat routine flea and tick preventative medicine. Keep your cat away from chemicals, toxic plants, and other hazards.

You may want to take care of your parent or take away their means of consuming alcohol. However, hiding the alcohol or pouring it down the drain can often anger the person and make situations worse. Do not blame yourself for your parent's drinking; it is not your fault and you did not cause them to drink. You did not cause your parent's drinking problem and you cannot solve it for them. You may experience many complex emotions around your parent and their drinking problem. You may struggle with feeling love, frustration, anger, hopelessness, or helplessness. You may love your parent but hate their drinking problem. You are not the only person who struggles with conflicting emotions, and you are not alone in your struggles. Journal your feelings about your parent. You may wish to write a letter to your parent detailing how their drinking affects you and what emotions you feel. You may want to write the letter and process your feelings, then decide not to send it. Find healthy ways to cope with stress through adulthood. Instead of turning to drugs, alcohol, sleeping, or bingeing on food or television, find healthy outlets for your stress. Use exercise to get your body moving and relieve stress, such as dancing, going to the gym, or taking a hike. Spend time with friends by having a game night or going bowling. Do things that make you feel good and that are good for you.  Have activities that you enjoy that you do regularly. This can include engaging a hobby, starting a yoga practice, or reading a book. Make time for yourself. Do some meditation, go for a daily walk, or savor a cup of tea in the morning. Take a break to help you put things in perspective. It's difficult to cope with the lifestyle and resulting feelings of having an alcoholic parent. Don't feel like you have to keep it all to yourself. Sharing your feelings and frustrations can help you feel better and not so alone. Find a friend who is willing to listen to you and approach the situation nonjudgmentally. Confide in a sibling or close friend. It's okay to talk to someone and it doesn't mean you're being disloyal to your parent. Some adult children have difficulty engaging in intimate relationships and may tend to shy away. Interpersonal relationships may difficult due to a need for approval or low self-esteem. Having intimate relationships is an important part of connecting with others and creating meaningful relationships. Friendships contribute to overall happiness and stress reduction and can offer support when you need it. If you have difficulty meeting friends,  try volunteering. It's a great way to meet people with similar interests as you and can provide an environment to meet people and get to know one another.
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One-sentence summary --
Put away your sense of responsibility. Accept your feelings as normal. Practice healthy coping for stress. Confide in someone. Engage in meaningful relationships.