INPUT ARTICLE: Article: This can help to remove any rust on the surface of the paint without damaging the painted surface. You can use a plastic brush or steel wool. Mix washing detergent with water and scrub the area until the rust is gone. Let the area dry completely before you apply any paint or sealer, as you do not want to area to retain any moisture. Baking soda can help to break down the rust. Apply baking soda to the rusty area and use a brush dipped in water to scrub the rust off the painted surface. Scrub gently so you do not damage the painted surface. If you are worried about damaging the painted surface or if the painted surface is delicate, you can cut a potato in half and dip it into a bowl of dish soap. You can then apply the cut potato to the painted surface and rub away the rust. You can then cut the top layer of the potato and dip it in soap again to continue rubbing on the area until the rust comes off. Another option is to use sandpaper to remove the rust. Use very fine, fine, or medium sand paper so you do not damage the painted surface while sanding. Even if you are very careful, you will likely need to touch up the paint afterwards.  Always wear safety goggles to protect your eyes from the sandpaper. You may also want to wear a protective mask so you do not breath in the sandpaper particles. If the rust does not come off with the sandpaper due to excessive rust build up, you may want to use a drill mount abrasive. You can mount the abrasive onto your drill and drill the surface until the rust comes off.

SUMMARY: Scrub the rusted area with a stiff brush and a strong detergent solution. Try baking soda and water. Rub the area with dish soap and a potato. Use sandpaper to remove the rust.

In one sentence, describe what the following article is about: Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions.  Try not to shave more than once every four to five days. Razors should be disposed of after five to seven shaves.  This way, you’re always using a sharp blade, and less likely to irritate the skin. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel.  Shaving cream helps you get a smoother shave and reduces the likelihood of getting razor burn. Shave in short strokes.  Don’t apply excess pressure; the weight of the razor should be enough to help you shave with the proper pressure.  Always move the blade in the direction the hair is growing.  If you pull the razor in the direction the hair is not growing, you might end up pushing hair into your follicles. Allowing your razor burn to be exposed to fresh air can help you get rid of it more quickly.  If you must cover the razor burn, wear only loose-fitting clothes to allow your pores to breathe. Wear cotton clothes.  Synthetic clothes can irritate razor-burned skin.  Wool, similarly, can exacerbate your razor burn.  Cotton, on the other hand, is a more breathable material and will accelerate the razor burn healing process.
Summary: Don’t shave too often. Use a sharp razor. Use shaving cream. Perfect your technique. Try not cover the razor-burned skin.

INPUT ARTICLE: Article: Grab a piece of chalk and draw a ladder with four rungs (or multiples of four: 8, 12, 16, 20, etc). Make sure there is enough space between each rung to fit both feet. Even though real ladders usually don’t have them, draw two more rungs along the very top and very bottom. From the bottom up, mark the space between each rung from 1 to 4 (and onward, depending on how long your ladder is). Use this ladder to practice drills that will increase your agility, speed, and coordination. When doing ladders:  Use the balls of your feet to push yourself up and off the ground when you jump. Bend your elbows to form right angles with your arms and pump those arms with each jump or step, as if you were running. Relax your upper body while keeping your head immobile as best you can. Start slow to master each pattern, then increase your speed once you can do each one smoothly. Start each set with your left foot as your lead foot, then alternate feet with your next set so that both grow comfortable with leading. Try this easy pattern to ease into the practice. Place both feet hip-width apart with your toes just an inch or two away from the bottom rung. Now push off the ground with the balls of both feet and land on your left foot only inside Space #1. From there:  Jump from your left foot as soon as you land. Land with both feet in Space #2 and then use both to jump again right away. Land with your right foot only in Space #3 and use that foot only to jump again. Land with both feet in Space #4. Repeat until you complete the whole ladder. Improve your range of motion by landing to either side of the ladder, as well as inside. With this drill, however, simply step from mark to mark, rather than jump. To begin, assume the starting position at the base of the ladder. Then:  Step into Space #1 with your left foot, then your right foot. Leading with your left foot, step to the outside of Space #2, followed by your right foot on the opposite side, so you straddle the ladder. Step inside Space #3 with your left foot and then your right. Leading with your left foot, step to the outside of Space #4, with your right foot doing the same to straddle the ladder again. Continue this pattern until you reach the end of the ladder. Improve your side-to-side motion. As you step in and out of each space, use a one-two count (“One, two … one, two …”) for your feet’s movements to avoid tripping yourself up. With this drill, start with both feet below and to the left of the bottom rung.  Now:  Step into Space #1 with your left foot (“One”), then your right (“Two”). From there, cross your left leg in front of your right and place your left foot outside and to the right of Space #1 (“One”). Now bring your right foot outside of Space #1 and plant it to the right of your left foot (“Two”). From there, step into Space #2 with your left foot first (“One”), then your right (“Two”). With your left foot, move directly to your left and step outside of Space #2 with your left foot, then your right (“Two”). Keep this pattern up until you complete the ladder. With your next set, switch sides at the beginning. Start from the right of the ladder and lead with your right foot.

SUMMARY:
Do ladder drills. Start with hop-scotch drills. Move on to in-out drills. Up the stakes with the lateral feet drill.