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Guide the tip of the tool under the string at the edge of the square, then up and out through the other side. Keep sliding it until the crook of the latch hook is nearly level with the square, but don't let the yarn go through. Be careful to only insert the latch hook through one square at a time.  Leave about an inch of space around the edge of the canvas in case you decide to mount your handiwork later.  If you make a mistake, work the latch hook out of the square and start over. This will place the strand in the correct position for knotting. It will also get them out of the way so you can concentrate on threading the latch hook. Pinch the loose ends firmly to hold them together. If they come apart, they may end up being two different lengths once the strand has been knotted. To complete the knot, all you have to do is go back out the way you came. As you withdraw the tool, the swinging latch will gather up the loose ends of the yarn, pulling them under the section that's anchored to the canvas. It's that easy! Repeat this process as many times as desired to cover your canvas with a dazzling, multicolored fringe. Each time you complete a strand, pause and give the loose ends a quick tug. This will both secure the knot and make the looped section less visible.   Latch hook loops aren't as tight as hand-tied knots, which means they're more likely to come undone if they're not properly cinched. Be careful not to pull on the knot too forcefully, or you could stretch out the canvas and leave it looking misshapen.

summary: Thread the latch hook through one of the squares in the canvas. Draw the ends of the yarn to one side. Pull the latch hook back out through the hole. Tighten the knot by hand.


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Medical licensing requirements can vary depending on your state or country. Most require your CV, educational history, professional references, and completion of specified clinical hours. Medical licensing can take up to 60 days to process, so send in your materials as soon as they are completed. Check your state or country's requirements to determine where you will need to send your materials. Some require in-person applications while others allow applicants to mail in their materials. Most countries have a board of neurology that offers certification to medical school graduates. Requirements for certification often involve graduation from medical school, a valid medical license, passing grades in a neurology and subspecialty exam, and completion of set clinical hours. Neurologists can work in a variety of settings. You may feel most comfortable in a hospital, private practice, university, or research facility. Search for and apply to jobs in your intended location until you find the right fit. Research which locations in your state or country have many open neurology positions. Usually, larger cities will have more positions than suburban cities or towns. Even clinical neurologists can continue researching and publishing articles. This, however, is not required. Only continue academic research if you enjoyed it as a medical school student.  Neurology is one of the fastest-developing medical fields, which can make it a particularly stimulating career for research. Although some research opportunities may allow you to work with patients, most will be less hands-on. Avoid researching careers if you enjoy building relationships with your patients. Attend neurology conferences around the country to get in touch with others in the field and keep up-to-date on neurology developments. Stay in touch with current and former colleagues to build a reputation as a competent neurologist and pleasant work partner.

summary: Apply for a medical license. Gain certification with your country's neurology board. Look for job openings at your location of interest. Continue researching if you enjoy it. Network with other neurologists to build your experience.


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Hot water damages your hair by opening up pores on the hair shaft, allowing moisture and oil to escape. If you love hot showers, try dosing your hair with cold water for 30 seconds right before getting out to mitigate some of the effects. Your hair is already soaking with water, making it harder to get the conditioner into the hair strand. After rinsing, dry out your hair a bit by lightly squeezing it. You can even lightly blot your hair with a towel to get rid of surface water. You don't want to massage the conditioner into your scalp where it won't do you any good. Spread the conditioner along your palms and then, starting in the middle of your hair, work it out towards the tips. You only need a half-dollar sized dollop of conditioner -- too much may weigh down your hair and make it appear flat. This gives your hair time to absorb the conditioner and leaves it clean and happy. Most people naturally shampoo their hair and then apply conditioner, but a recent "reverse wash" trend promises shiny, high-volume hair. Simply apply conditioner, leave it in for several minutes, and then rinse it out before applying shampoo.  Don't worry if your hair feels greasy after the conditioner -- the shampoo will deal with this. Try out the reverse routine for a week and see how it feels. It is easy to go back if you aren't satisfied with the results. Shampoo strips essential oils from your hair, and should really only be used every 2-3 days. But you should always use conditioner, as it restores your hair's pH balance and lends it a gorgeous sheen.  People with greasier hair may need to shampoo more often. You can use a small amount of conditioner without showering too. Just use your fingertips to massage it into the tips of your hair -- it will soak it up.
summary: Wet your hair with cool or cold water. Squeeze the water out of your hair before applying conditioner. Apply conditioner to the tips of your hair. Leave the conditioner in for 2-5 minutes before rinsing out. Try using conditioner before, not after, you shampoo. Use conditioner even when you don't shampoo.