Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you’re able to maintain an erection.  A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat. There is evidence that suggests that a sedentary lifestyle can be a factor in erectile dysfunction. Aerobic exercises, such as running and swimming, can help prevent ED. The exercise can help improve blood flow and circulation, naturally help lower high blood pressure and cholesterol, and can even help improve hormonal balance and drive weight loss – all of which are factors that can help you improve ED and maintain an erection.  Be wary of exercise that puts particular pressure on your perineum (the area between your scrotum and penis). If you like going for long bike rides, be sure you have a bike that fits. Opt for a padded seat, wear some padded shorts, and be sure to stand up on the pedals regularly. Eating a healthy diet and getting plenty of exercise will improve your overall health and help increase your blood flow. Maintaining a healthy weight by combining a healthy diet with exercise will also help you lower your risk of type diabetes, which can contribute to ED.  If you are overweight you may have a heightened risk of high blood pressure and high cholesterol, both of which can damage blood vessels. Having good blood flow is important for maintaining an erection. If you’re overweight, losing weight can help you to tackle erectile dysfunction. Smoking can constrict your blood vessels and affect blood flow, which can lead to problems with maintaining an erection. Stop smoking as soon as possible, and practice one or more smoking cessation programs that can help you kick your habit indefinitely. Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers. Chronic heavy drinking can interfere with normal bodily functions, including your ability to maintain an erection. Consult with your healthcare provider to determine the amount of alcohol you should or should not be consuming regularly based on your health history. It is not uncommon for a man to be unable to maintain an erection if he has been drinking heavily immediately beforehand. Psychological stress can increase your body’s levels of cortisol and adrenaline, leading to hormonal imbalance and the constriction of blood vessels. If you frequently suffer from stress, look for ways to eliminate reduce stresses from your life, or find new, healthy ways to manage stress. Practice deep breathing and yoga, listen to music, or set aside more time in which to enjoy your favourite activities.

Summary: Improve your nutrition. Exercise on a regular basis. Watch your weight. Stop smoking cigarettes and tobacco products. Drink alcohol only in moderation. Treat and manage stress.


After you have finished adding all your text, images and other elements to the body of your HTML document, add this tag at the bottom of your HTML document to close the body of your HTML document. This tag goes below the tag to close your HTML body at the end of your HTML document. This tells the web browser there is no more HTML code after this tag. Your entire HTML document should look something like this:  <!DOCTYPE html> <html>  <head> <title>wikiHow Fan Page</title> </head>  <body>  <h1>Welcome to My Page!</h1> <p>This is a fan page for wikiHow. Make yourself at home!</p>  <h2>Important Dates</h2> <p><i>January 15, 2019</i> - wikiHow's Birthday</p>  <h2>Links</h2> <p>Here is a link to wikiHow: <a href="http://www.wikihow.com">wikiHow</a></p>  </body> </html>

Summary: Type </body> to close your body. Type </html> to close your HTML document.


Send your water to a lab to be tested, if you can. With good, "soft" water, you'll be able to add any nutrients your plants need for their optimal growing season. With "hard" water, you may need to use reverse osmosis methods to filter out any unwanted heavy metals present in your water.  You can also use a dissolved solids meter to check your water regularly. This is also called an electrical conductivity (EC) or parts per million (PPM) meter. Calcium and magnesium carbonates are quite common ingredients in both tap water and well water. Each are necessary nutrients for plant growth, but in limited amounts. Knowing how much of these elements are present in your water determines how much, if any, you need to add. The essential nutrients used include calcium nitrate, potassium sulphate, potassium nitrate, mono potassium phosphate, and magnesium sulphate. Each element involved in these nutrients provides a different benefit.  Hydrogen forms water by combining with the oxygen. Nitrogen and sulfur are essential to the supply of amino acids and proteins. Phosphorus is used in photosynthesis and overall growth. Potassium and magnesium act as catalysts in the creation of starches and sugars. Magnesium and nitrogen also play a role in the production of chlorophyll. Calcium is a part of the make-up of cell walls, and plays a role in the growth of cells. Micronutrients, also called trace elements, are also essential, but they are only required in very small amounts. These elements effect growth, reproduction, and the effect that other nutrients have on the plant.  Micronutrients used include boron, chlorine, copper, iron, manganese, sodium, zinc, molybdenum, nickel, cobalt, and silicon. There should be at least 10 trace elements present in your nutrient mix. The best temperature for plants is tepid: neither warm nor cold to the touch. If your solution is too cold, your plants won't germinate. They may mold or rot. If your solution is too hot, your plants might die from stress or oxygen deficiency. The optimal temperature for water is between 65 degrees (18 C) and 80 degrees (27 C).  Plants grown in colder climates will thrive in cooler water, while plants grown in warmer regions prefer warmer water. When you add new water to your reservoir, make sure it's approximately the same temperature as the existing reservoir water. You can use a pH meter to check your balance. You want your pH balance to be between 5.5 and 7.0. Your water's pH balance ultimately impacts the plants' ability to take in nutrients.  It's normal for pH balances to wander up and down. The balance will naturally change as elements are absorbed by the plants. Avoid adding too many chemicals as a reaction to the varying pH balance. If you have poor quality growing medium, this may affect the stability of your pH balance. Most municipal water systems raise the pH level of their water by adding calcium carbonate. The average pH balance of city water is often as high as 8.0. Remember that pH measuring kits will show different levels in different temperatures. Check your water temperature before adding chemicals to your water.
Summary: Know what's in your water. Familiarize yourself with essential macronutrients. Choose the right micronutrients. Check your water temperature. Keep the right pH balance.