Problem: Write an article based on this summary: Solve as many problems as you can. Be social Get a new hobby. Dance Explore nature. Read more. Make a gratitude list. Appreciate beautiful music. Laugh

Answer: If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever form of dance you encounter, you'll be able to move your body, listen to the lyrics, and live in the moment. It doesn't matter if you're a terrible dancer. In fact, that you would get you even more focused on your dance moves and less focused on all of your niggling thoughts. Taking up a dance class would be a great way to start a new hobby and to dance. Get outside and start looking at the trees, smelling the roses, and feeling fresh water on your face. That will help you live in the moment, embrace nature and the impermanence of your existence, and to see a world outside of the one you created inside your own head. Put on your sunblock and your sneakers and stop being cooped up in your bedroom.  Even if you're not into hiking, running, biking, or surfing, make a goal of walking through a park at least once or twice a week, taking a weekend trip to something nature-related with your friends during your next vacation, or just going somewhere were you can stare out at a big blue lake or ocean. And if that seems like too much work for you, just go outside. Being out in the sun will make you happier, healthier, and less likely to brood. Focusing on the thoughts of other people will not only give you insight, but will keep you from thinking about yourself too much. In fact, reading biographies of inspirational men and women "of action" may inspire you to see that behind every great thought, there is an equally great action. And reading books can also not make you want to do anything except for escape to a new world for a while, which is also nice. Every day, make a list of at least five things you are grateful for. This will make you focus on people and things instead of thoughts. If every day is too much, try doing it every week. Mix it up. Every little thing counts, even the barista who gives you a free refill of your coffee. Listening to a great song can make you feel in touch with the world outside your own head. You can do this by going to a concert, playing an old CD in your car, or even getting a record player and some LPs and going old school. Close your eyes, soak in the notes, and live in the now. It doesn't have to be Mozart or something meaningful or hoity-toity. Listening to Katy Perry can do the trick too! more. Be around people who make you laugh. Go to a comedy club. Watch a comedy or a TV show with a funny cast that you really like. Watch some funny YouTube videos. Do whatever you have to do to make yourself crack up, toss your head back, and not care about all of the things that are on your mind. Don't underestimate the importance the role of laughter plays in your mental health.


Problem: Write an article based on this summary: Buy a student violin if you are a beginner. Select an intermediate violin for improved quality. Choose a professional violin if you are an advanced violinist. Buy an acoustic violin to play classical and folk music. Get an electric violin to play rock and jazz music. Inquire about a rent-to-buy program.

Answer: Student violins are usually made from less expensive woods and are manufactured by machines rather than by hand. These are less expensive, typically ranging from $100 to $800 and are perfect for beginners. If you are just starting to take violin lessons, you may not want to invest in an expensive and high quality violin only to discover that this is not the instrument for you. Once you have been playing the violin for a few years and want to improve the overall quality and sound of your instrument, you should upgrade to an intermediate level violin. Some brands will not produce an intermediate level violin, but those that do price them around $1,000. Professional violins are hand-crafted by a master luthier and are made from high quality wood. These instruments can cost thousands of dollars and are ideal for professional musicians or art collectors. Traditional acoustic violins create warm and rounded tones as a result of the natural resonance of the tonewood. These instruments are best suited for classical and folk music. It is possible to attach an amplifier to an acoustic violin. If you only need an amp for some songs, it is best to stick with an acoustic violin. Electric violins have built in pickups that amplify the sound and produce a brighter and more raw sound than the acoustic violin. This is preferred if you are playing rock or jazz music. Consider the type of music you like. If you listen to rock music, you may be more inclined to  use an electric instrument that can create a rock sound. If you are just starting out with playing the violin, you may prefer renting prior to making an investment. In many instances, you can actually rent the violin to begin with and then eventually buy the violin. Your rent payments will go towards the purchase price.


Problem: Write an article based on this summary: Visit your doctor. Understand the stages of lipedema. Understanding what the doctor will look for.

Answer:
The only way to have lipedema diagnosed is to visit your doctor. If your normal doctor is not trained in this area, they may refer you to a specialist who will examine your condition to determine if it is lipedema or another similar fat disorder. The symptoms of this disorder make some people feel embarrassed to discuss the matter with their doctor. Try to remember that there is nothing to be embarrassed about, and if it is lipedema, the earlier you catch the disorder, the more treatable it will be. As with many disorders and diseases, lipedema is often more treatable in the earlier stages than in the later stages. There are four stages of lipedema.  In stage 1, the skin will still be smooth, and swelling may increase during the day, but disappear with rest. During this stage, the disorder responds well to treatment. In stage 2, there may be indentations in the skin, and lipomas (fatty lumps) may develop. You may experience eczema or skin infections known as erysipelas. Swelling may still appear during the day, but likely doesn’t go away completely, even with rest and elevation of the legs. At this stage, your body may still respond well to treatment. During stage 3, you may experience a hardening of the connective tissues. At this stage, the swelling is unlikely to go down regardless of whether you are resting or elevating your legs. You might also experience overhanging skin. It is still possible to treat the disorder, but you may be less responsive to various treatments. In stage 4 you will likely experience a worsening of the symptoms present in stage 3. At this stage, the disorder is referred to by some experts as lipo-lymphedema. As with stage 3, treatment is still worth trying, but you may not respond to some treatments. The best way to diagnose the disorder is through visual inspection of the affected area. The doctor may feel the area to check for nodules that characterize this disorder. Additionally, your doctor will likely ask you about whether or not you are experiencing any pain, and to describe when/if the swelling increases or decreases. Currently, there is no blood test that will allow a doctor to determine if you have lipedema.