Q: Try to eat small amounts of solid and easily digestible food and eat more frequently. You want to provide a constant supply of energy so that the immune system has all the necessary components to do its job. You want to include quality protein such as fish and skinless poultry as well as complex carbohydrates.  Some examples of the best foods to eat are:  Breakfast: Egg and mushroom omelet.  Eggs contain zinc — zinc can help boost the immune system.  They also contain protein that tends to be easily digestible for most people.  Mushrooms contain glucans that boost the immune system. Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Have yogurt as a snack or for lunch. The active cultures can boost your gut bacteria and boost your immune system at the same time. Eat foods rich in Vitamin C and antioxidants. Foods that fit the bill include red peppers, oranges, berries, and leafy green vegetables. You can also include foods rich in beta-carotenes and vitamin A. These include carrots, squash and sweet potatoes. Eat chicken soup!  Keep it light with brown rice and a few vegetables. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Green tea contains antioxidants and fruit juices contain vitamins, minerals and can provide a quick “pick-me-up." You can also drink chicken broth. If you cannot get all the essential vitamins and minerals from the foods you are eating, you may need to supplement your diet. Harvard Health Systems newsletter recommends the following vitamins and minerals to help boost your immune system:  Vitamin A. You can find Vitamin A in dark, leafy greens, plus carrots, fish, and tropical fruits. B complex vitamins — specifically, riboflavin and Vitamin B6 have been shown to boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E is an antioxidant — avocados are a good food source of Vitamin E. Vitamin C has long been considered important in fighting off colds, even though the research is somewhat contradictory.  It may be that Vitamin C works best with an overall healthy diet, so try to get food sources of vitamin C. Citrus fruits and citrus juices as well as tropical fruit (papaya, pineapple) are good sources. Zinc is essential for immune function, but don’t overdo it (15-25mg/day) and don’t use zinc-containing nasal sprays. These have been associated with loss of the sense of smell. Selenium is an essential mineral and is lacking in some because the soil in many areas of the world is selenium deficient (selenium is taken up by plants and plants grown in selenium-deficient soils will not contain selenium).  Do not take more than 100 mcg/day.
A: Eat small, nutritious meals. Eat a balanced diet. Drink plenty of liquid. Add vitamins and minerals to your diet.

Article: . Making dietary changes is an important part of managing diabetes, and it may require significant changes. When you or your partner gets diagnosed with diabetes, you both should make changes to your diet. Work together with your partner to make these changes and develop a healthy eating plan. Share ideas for meals and snacks, and support each other as you both focus on your health.  Make meals together at home. Instead of going out, have a date night where you cook together. You can even go shopping for food together and spend that time together. If you do go out to eat, work together to make good, healthy choices. . Exercise is an important part of diabetes management. You and your partner should make exercise a priority in your life. Talk to your partner about developing an exercise program. You can go walking together, join a gym, or strength train.  Help each other make time to exercise. For example, your partner may be able to help with dinner, running errands, or picking up children so you both can exercise. Keep in mind that people with diabetes may experience a drop in blood sugar after exercising. Make sure that you pay attention to how your body responds to different exercises. It doesn't matter if you or your partner has diabetes; you should both respect each other's health. If you have diabetes, your partner should not try to tempt you with foods you can’t eat or encourage you to make bad choices. If your partner has diabetes, you should make sure that you are encouraging them to make healthy choices. Tempting your partner with diabetes not only puts their health at risk, but it puts a strain on the relationship.  For example, if you have diabetes, ask your partner not to eat donuts, ice cream, or cakes in front of you. They don’t have to stop eating them, but at least at first, they should limit what they eat in front of you. Say to them, “I know you enjoy eating sweets. It is difficult for me to give them up for now, so I would appreciate it if you didn’t eat them in front of me right now.” Though you or your partner may have sexual problems because of the diabetes, you should still show physical affection to each other. You can touch your partner, hold their hand, kiss them, and be close to them. Just because you and your partner may not be able to have sex due to diabetes doesn’t mean you have to lose the intimacy in your relationship.  Avoid being embarrassed or upset about sexual problems to the point that you ignore your partner, stop talking to them, or being around them. This causes more problems. You or your partner may feel embarrassed about diabetes-related sexual problems, but you should be open and talk to your partner about it. Diabetes can lead to sexual problems in both men and women. Men can have erectile dysfunction problems and women can experience vaginal dryness. Both can have trouble achieving orgasm or experience low libidos. Discuss the possibility of future sexual problems or any problems related to diabetes you or your partner are currently experiencing.  If you are facing diabetes-related sexual problems, you may be able to try new things to improve your sex life. Doing new things may increase your excitement and interest, along with increase your sex drive. Add foreplay, use sex toys to increase stimulation, or try new positions, kinks, or role play.
Question: What is a summary of what this article is about?
Work together to restructure your diet to help control diabetes Make a pact to exercise together Refrain from tempting each other. Continue to show physical affection.

Problem: Article: Leave the ceiling light on as you search for the main switchboard in your home. The switchboard is usually at the front of a home, often in the kitchen or near the entrance. It may also be in the garage or basement. Look at the room labels on the switches, then flip the one that controls power to the ceiling light.  If you are unable to find the circuit, look outside to find the power meter. The switchboard is often close to it inside your home. When you flip the correct switch, the ceiling light will shut off. If the switches aren’t labeled, either turn off the big, main switch or test different switches until the light shuts off. Close up the circuit breaker in case someone comes by. Taping over the circuit breaker switch also creates a visual warning not to mess with the electricity. Put up a sticky note with a reminder to not flip any switches until you’re done working. By taking these precautions, you reduce the risk of accidents.  Consider hooking a lock to the door, especially if small children are able to reach it. You can also get devices that attach to specific breakers to lock them in place so you can still access the rest of the circuit panel if you need to. Go back to the room with the ceiling light. If you found the correct circuit breaker, the light will be off. Test it by flipping the switch as needed, then turn the switch down to the off position. Safety is the most important part of changing a light. If you’re ever in doubt about handling wires, contact a registered domestic electrician.
Summary: Turn off the circuit breaker switch for the room with the light. Shut the circuit breaker door and tape a working notice to it. Turn off the light switch powering the ceiling light.

Q: Here you discuss your findings, advantages and limitations of your experiment, and suggestions for further research. Here you have to discuss connections between your results and results of supporting studies, the use of specific design, participants, biases, analysis and data collection. Also discuss ethics and suggest improvements in further research. whether the hypothesis was demonstrated as correct or wrong. Then you should do references.
A:
The Discussion is a very important part. In the last paragraph make a small conclusion where you should sum up everything you have written and give your final stand on the results: