Some foods can contribute to body odor, so it is worthwhile to think about what you eat and consider reducing or eliminating foods that may be making your situation worse. Think about how often you include the following foods in your diet.   Spicy foods. Foods that are spicy may significantly raise your body temperature and make you sweat more than usual.  Meat and fish. A study published in Chemical Senses found that men who abstained from meat for 2 weeks smelled better to the opposite sex than men who did not abstain. Fish can also cause body odor to smell more for some people.  Sulfurous foods. Some foods contain higher amounts of sulfur than other foods, which contribute to body odor. Limit your intake of eggs, cheese, onions, garlic, broccoli, cabbage, asparagus, and cauliflower.   Alcohol. When you drink alcoholic beverages, the unpleasant smell of the alcohol may linger on your skin and breath.   Caffeine. Drinking too much coffee or other caffeinated beverages (cola, tea, etc.) may cause you to sweat more than usual. This process may be difficult, especially if some of your favorite foods and beverages seem to be contributing to your body odor. But remember your reasons for reducing or eliminating these items and go slowly. Try reducing or eliminating one item per week until you have made the necessary adjustments. Chew on parsley after dinner, eat oranges or apples between meals, drink water with lemon throughout the day, sip herbal tea instead of your usual afternoon coffee, or add a sprinkle of cinnamon to your morning oatmeal.
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One-sentence summary -- Evaluate your diet. Reduce or eliminate the foods that you identify as potential contributors to your body odor. Incorporate more foods and beverages into your diet that help to make you smell nice.


Provide clear categories with subheadings and bullet points throughout the report to save time for readers who are only interested in certain aspects of the project document. Using graphs, charts, and other figures throughout your report can help demonstrate key points, reduce repetition, and provide visual interest for the reader. Label each graph and provide an easy-to-read key. Save the reader some time and place the figures alongside relevant portions of the text instead of at the end of the report. The reader will be able to easily review both the text and the chart without having flip through the pages. This is a particularly important step before distributing the project report to other departments, management, or your clients. Team members may draw your attention to important details that are missing. They may also help point out sections that are unclear and are difficult to understand. Revise the report to include contributions from team members. Use your judgment regarding which details to include. Your report should be clean, clear, and free from formatting issues and spelling and grammar mistakes. A well-organized and error-free report will reduce distractions and allow your readers to focus on the main points of your report. Reading the same document multiple times can cause you to overlook some obvious mistakes, so ask a team member to proofread the document.
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One-sentence summary -- Use formatting techniques to guide the attention of readers. Make the report visually interesting. Circulate the preliminary report to your project team members. Proofread the report.


Open your feet to hip distance apart with the knees pointing side and the toes turned out. Pretend that the penny got much bigger so that to try to get your arms around it, you have to open them wide so that they are over your feet. Your arms should be at your sides, palms pointing forward, elbows slightly relaxed, and thumbs tucked in.
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One-sentence summary -- To do the second position with your feet, take the first position, and spread your feet a little apart so that your heels are not touching. Pretend your arms are holding a giant penny.


Double-click the Excel document that you want to use to open it in Excel. This triangular button is in the upper-left corner of the spreadsheet, just above the 1 row and just left of the A column heading. Doing so selects your entire Excel document. You can also click any cell in the document and then press Ctrl+A (Windows) or ⌘ Command+A (Mac) to select the whole document. This tab is just below the green ribbon at the top of the Excel window. If you're already on the Home tab, skip this step. This option is in the "Cells" section of the toolbar near the top-right of the Excel window. A drop-down menu will appear. You'll find this option in the Format drop-down menu. Selecting it prompts a pop-out menu to appear. It's in the pop-out menu. Doing so immediately causes any hidden rows to appear in the spreadsheet. You can save your changes by pressing Ctrl+S (Windows) or ⌘ Command+S (Mac).
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One-sentence summary --
Open the Excel document. Click the "Select All" button. Click the Home tab. Click Format. Select Hide & Unhide. Click Unhide Rows.