Tell your audience who you are, what class you are in, and why you are running for high school president. Use your “why” to set a theme for your speech. Keep your introduction simple and direct. Say, “Hello, everyone. My name is Jacob Easton. I’m a junior, and I want to be class president because we need a fresh vision for making Acme High a more welcoming and inclusive school.” In this example, your “why” statement starts a theme of inclusivity. Describe what you plan to do and how it will help everyone in your school. Focus on ways you and your classmates can work together to achieve these goals. Additionally, link the issues to the overall theme of your speech (and your campaign).  For instance, if you’re using the “inclusivity” theme, you might pledge to start an anti-bullying program and a peer mentoring club. You might say, "Together, we can make our school a better place for all students. If elected, I will work with all of you to create an anti-bullying club so that no student is afraid to come to school. Additionally, we will form a peer mentoring club to encourage students to guide others and act as a support system." Briefly discuss your past leadership positions, as well as ways you’ve shown you can be decisive. Incorporate things you’ve done for your school and community to support your argument. Similarly, explain ways you’ve shown you can be open to input.  If you’ve held other leadership positions, identify them and mention for each how you achieved something related to your overarching theme. If you haven’t held official leadership positions, identify life experiences in which you had to be both decisive and collaborative. You might say, “As president of the debate club, I’ve expanded club membership, worked with local lawyers to build a mentorship program, and acquired donations from local office supply stores so students have the materials they need for tournaments. If you elect me to be your president, I’ll bring the same type of leadership to the student government.” “Going negative” is rarely a winning strategy, especially in school elections. You don’t want to alienate the friends of your opponents or to seem mean. Explain your differences from your opponents by highlighting what you will do, not what they have done or not done. Use facts and avoid distorting the truth with negative speech. For instance: “While our current class leadership has done good work in reviving school spirit, I will dedicate myself to making sure all students feel the embrace of that spirit and have opportunities to shape it.” Summarize what you will do for your classmates, then thank them for their time. Finally, remind them of your name and ask for their vote.  Say, “Together, we can make our school inclusive for all. Thank you for your time this afternoon. I’m Jacob Easton, and I want your vote.” You might also decide to go with a catchy slogan, like, “Next Tuesday, ‘Get Awake and Vote for Jake!’”
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One-sentence summary -- Introduce yourself simply and quickly. Explain the 2-3 major issues you’ll address as class president. Tell your classmates why you believe you’re qualified to be president. Explain how you're different from your opponents without attacking them. Close by asking your classmates to vote for you.

Q: Many people who are experiencing PMS will have physical symptoms like abdominal cramps, nausea, fatigue, and constipation. You can help your partner deal with these symptoms by taking over some of their chores and responsibilities at home. Their PMS can make it more difficult to do yard work, lift heavy objects, or clean the house every day. You can support them by taking over these chores and giving them time to rest as they deal with their PMS. You may discuss taking over some of your partner's house chores to give her a few hours of downtime during the days before their period. Discussing this and agreeing to an arrangement where you take over some of the chores and responsibilities at home can show them you are trying to support them and consider their condition when they are  PMSing. If your partner is usually the one cooking meals and preparing meals for you and/or your family, pitch in and offer to take over the food duties while they are PMSing. The will likely appreciate the opportunity to not have to cook for the household while they are PMSing. You may create a meal plan and get enough groceries to feed the family while your partner waits for their period. This will give them a break and allow them to relax while they deal with their PMS. To help your partner deal with their PMS cramps, you can prepare foods that have been shown to ease cramps and abdominal pain. Salmon, celery, and fresh herbs like dill and parsley can all help to reduce inflammation. Dark chocolate (at least 70 percent cocoa) can help your partner relax and de-stress.  You should avoid preparing foods that contain dairy, as they can irritate your partner's stomach and cause cramping. Stick to foods low in processed sugar, as sugary foods can trigger cramps. Make sure your partner is drinking lots of water and prepare herbal teas to help relieve her cramping. Green tea and rosehip tea have both been shown to help ease abdominal pain. Avoid preparing coffee or food high in caffeine for your partner, as they can lead to higher levels of stress and anxiety. Your partner should also avoid alcohol when they are PMSing, as it can lead to stomach upset and cramps. PMS can be an uncomfortable experience for people, as their bodies are often sore, bloated, and overrun with hormones. You can make their PMS less uncomfortable by pampering them with a bath or a massage. Give them some attention and make them feel attractive and relaxed with some TLC.  You could plan a date night where you make dinner at home and give them a foot massage while they watch their favorite show. Or, you could give them some alone time to read alone or take a bath. You may also want to cut down on social events or avoid planning lots of socializing while your partner is PMSing, as they may not feel like going out. Consider their needs and check with them before you make joint plans with another couple or with friends, as you do not want to pressure them into going out if they are not in the mood. Though every person's body is different, many people can actually have a higher libido during PMS due to the rise in hormones in their bodies. They can often also experience more intense sex when they are PMSing. As a good partner, you should be willing to respond to their sexual needs and be attuned to their libido during PMS. You may want to have a conversation with your partner about their sexual needs during PMS. Maybe your partner is not at all interested in sex and would prefer being physically supported in other ways, or perhaps your partner has a higher libido during PMS and would like some more attention in the bedroom. Having this talk with your partner will show them you support them and are willing to respond to their needs as they deal with PMS.
A: Take over their house chores and responsibilities. Offer to cook them meals. Prepare foods and beverages that help with cramps. Pamper them. Be attuned to their sexual needs.

Article: Heat 1 tablespoon (15 ml) of cooking oil in a heavy pan. Using tongs, place the veal in the oil. Sear it for 1–2 minutes until it is browned, turning it halfway through. Remove the pan from heat. Add 1 cup (240 ml) of broth or water to the pan. Cover it with a lid or aluminum foil. Cook for the veal in the oven for 1.5 to 2.5 hours, depending on the size of your veal cut. Avoid overcooking the meat by checking its temperature at the 1.5 hour mark, and every 15–20 minutes after. Insert a digital meat thermometer into the thickest part of the meat to get an accurate reading.
Question: What is a summary of what this article is about?
Sear the veal in a heavy pan to brown it. Add liquid to the pan and cover it. Cook the veal at 325 °F (163 °C). Finished.