Problem: Write an article based on this summary: Pick out the right toothbrush for your dog. Choose pet-safe toothpaste. Consider making your own toothpaste. Brush your dog's teeth after he has had a lot of exercise. Speak soothingly while brushing your dog's teeth, and stop if he gets agitated. Consider giving your dog an oral rinse or gel.

Answer: Before you can brush your dog's teeth, you'll need to get a specially designed dog toothbrush from your vet or from a trusted pet store. Dog toothbrushes are made using soft materials which are angled to facilitate brushing, making the structure of their teeth easier to get to.  PetroDex, Nylabone and Petco likely have quality toothbrushes for your dog. Please do not use a human toothbrush to brush your dog's teeth as it is irritating to his gums. A variety of toothpaste products that are safe for pets are commonly available in pet stores and through veterinary clinics. Pet toothpastes come in flavors that are appealing for dogs, such as poultry and seafood. Avoid using human toothpastes on your dog as they often contain abrasives and high-foaming detergents that should not be swallowed or inhaled by dogs. You can make your pup homemade toothpaste using bouillon or chicken cubes, baking powder and coconut oil. To make the toothpaste:  Dissolve the chicken cube in a bowl, add some baking soda, cinnamon and solid coconut oil (not melted). The baking soda and cinnamon will act as an abrasive to remove the plaque and tartar from your dog's teeth while coconut oil helps to combine all of the ingredients together. Spread some on your toothbrush for immediate application and keep the rest in a resealable container. It should keep for around a week. Don't allow your dog to eat this toothpaste however, as it may cause adverse effects. Most dogs aren't big fans of having their teeth brushed at first, but hopefully with practice you can make it a reasonably pleasant experience for both of you. Try to choose a time when your dog has had a decent amount of exercise, so he's tired out and more inclined to sit still for the procedure. You may, at least initially, need to give your dog incentive to make him cooperate with you. Train him to associate teeth brushing with rewards, like a treat or play time. Speak pleasantly and soothingly to your dog as you brush his teeth, as this will help to keep him calm.  Don't overdo it on the brushing the first couple of times - only bush for a minute or two and stop if your dog gets agitated. As your dog gets used to having his teeth brushed, you can slowly build up the brushing time and brush more frequently. Oral rinses and gels will help to prevent plaque build-up and bacteria. Chlorhexidine is the most effective anti-plaque antiseptic, as it binds to the oral tissues and tooth surfaces and is gradually released into the oral cavity.  Chlorhexidine is safe for pets and rarely causes problems, though it does have a bitter taste if additional ingredients are not added to make the taste more pleasant for dogs. A chlorhexidine rinse is applied by squirting a small amount inside the cheek on each side of the mouth. The gel is applied by smearing it onto the teeth. The dog's tongue and lips will then spread the rinse or gel around the mouth naturally.


Problem: Write an article based on this summary: Eat a balanced diet of foods that are high-fiber, healthy fats, low-sugar, and low-salt. Start your day with a high-protein, high-fiber breakfast. Keep a food log of everything you eat each day. Read the nutrition labels on packaging. Cut up fruits and vegetables when you get home. Order groceries online to avoid impulse buys.

Answer: A healthy diet gives you more energy and improves your outlook and moods. High-fiber diets help keep you regular, and lower your risk for stroke, heart disease, and diabetes, while excess salt can increase your risk for these complications. Sugar causes short energy spikes that can lead to a crash later. It has also been linked to depression and diabetes.  Healthy fats can be found in foods such as fish, nuts, and avocados.  Eat lots of leafy green vegetables. Kale, broccoli, cabbage and other leafy greens are packed full of essential vitamins and nutrients. Whole foods such as fruit and vegetables have more than enough sugar to give your body what it needs. Limit your fruit intake. While fruit does contain essential nutrients, it is also very high in sugar. Eating too much fruit can be just as bad as eating a cookie. Eating breakfast every day is a must. Waking up and eating a filling breakfast helps you maintain concentration during the day, enhances strength and endurance during physical activity, and can lower cholesterol levels. Eating a breakfast high in protein and fiber will keep you full throughout the morning and help you avoid snacking. Fiber is also digested slower and helps you feel full longer.  Eat lean protein such as eggs or a slice of salmon.  Whole grain, high-fiber cereals can also keep you full through the morning. A hearty breakfast can also keep you from snacking before lunch. While snacking is not necessarily a bad thing, you want to snack smart. Eat a handful of roasted nuts or a small piece of fruit. Just the act of writing down what you’ve eaten can keep you from eating that extra candy bar. Keeping a log of everything you eat makes you aware of gaps in your diet or unhealthy foods you may be consuming too much of. Assess the foods you eat on a regular basis (every one to two weeks) and alter your diet as necessary.  Find a logger that works best for you. Some may want to use plain old pencil and paper while others might find a website or phone app works better. Keep your diary nearby so you don’t have to go out of your way to log the foods you eat. Some food log apps include nutritional information that can also assist you in your logging. Be honest with your tracker. This food log is for you, so cheating only hurts you. Foods containing hydrogenated oils and high fructose corn syrup are not going to be good for you. Taking a second to read the ingredients list and nutrition facts will make you more aware of what you’re eating. Foods high in sugar and sodium should also be avoided. When reading the labels, note the serving size. At first glance, a food item might not seem that bad until you realize there are three servings in the package. A lot of fruits and vegetables get thrown out because they are forgotten about or you don’t take the time to prepare them right away. Cut up those fruits and veggies in the way you prefer to eat them. Keep them in a clear container at eye level in the refrigerator.  When you are craving a snack and open the fridge to see what’s inside, you’ll see the fresh fruits and vegetables and reach for those instead of something unhealthy. This will also help you cut down on food waste. Grocery stores are specifically set up to encourage consumers to buy things they wouldn’t necessarily have on their list. In addition, many of the items that appear to be a great deal have little to no nutritional value and are not good for a healthy balanced diet. If you find that you have a tendency to succumb to impulse buys, try doing your shopping online.  Check to see if your local grocery store has an online ordering system. There are plenty of other online sources that allow you to shop online and have the groceries delivered directly to your door.


Problem: Write an article based on this summary: Place the sausage logs in a broiler pan with the holes facing down. Bake the 4 sausage rolls at 325°F (162°C) for 1 1/2 hours. Remove the summer sausages from the oven and let them cool. Remove the foil and wrap each sausage in plastic wrap. Refrigerate your sausages until you’re ready to serve them.

Answer:
Line the 4 logs up side by side in a large broiler pan. Allow about 1 in (2.5 cm) of space between the sausage logs. Be sure to place the logs hole side down. The holes will allow the liquid to drain out easily while the sausages bake. Preheat your oven. Once preheated, slide the broiler pan into the oven. Close the oven door. Leave the sausages to bake in the oven for 1 ½ hours. You don’t need to flip them or do anything else with the sausages during this time. Turn off your oven. Use an oven mitt to pull out the broiler pan and set it down on a heat-safe surface. The 4 sausages are far too hot to handle right now – allow them to cool completely. Once the foil wrapper is cool enough to touch, you can move the sausages to a large plate to finish cooling. Once the sausages have cooled completely, remove and discard their aluminum foil wrappers. Wrap each sausage individually with plastic wrap, using the same technique you used earlier with the aluminum foil. If unopened, the sausages can last in the fridge for up to 3 months. Once you open up one of your summer sausages and start using it, the meat will stay good in the fridge for about 3 more weeks. If you decide to freeze your sausages, they’ll keep for 1-2 months.