Problem: Write an article based on this summary: Resolve to quit. Anticipate withdrawal symptoms. Assess your level of use. Begin tapering your use. Stop and avoid opiate use.

Answer: Addiction is a complex physical and/or mental dependence on a chemical (in this case opiates), and becoming addicted is not caused by any lack of willpower; however, willpower does play a role in overcoming addiction. Having strong willpower and a commitment to quitting are key components of modern addiction recovery.  The first step to recovery is to admit that you have a problem and make the choice to seek recovery.  Consider joining a support group. Even if you have supportive friends and family members in your life, it may be helpful to surround yourself with other individuals who have gone through addiction or dependence and understand first-hand what you're going through.  Narcotics Anonymous (NA) and SMART Recovery are popular support groups that can help you if you're struggling with opiate use.  Sometimes, if people don't like NA, they join Alcoholics Anonymous groups if they agree to completely clean living. Some people find a more stable brotherhood in AA over NA. People who have become dependent or addicted to opiates will most likely experience mild, moderate, or severe withdrawal symptoms. Symptoms may vary from one person to the next, but typically include:  Depression Anxiety Irritability Pain Nausea/vomiting Diarrhea Hypertension Tachycardia (abnormally rapid heart beat) Seizures If you have been using opiates on an as-needed basis and have not been using opiates daily, you should be able to stop using opiates without having to taper down your usage. You may experience increased pain after discontinuing opiate use, but should not experience significant withdrawal symptoms; however, if you've been using opiates on a daily basis and have developed moderate to severe dependence or addiction, you may need to taper off your use.  Dependence is marked by the continued use of a drug in order to avoid withdrawal symptoms. Even though dependent users may still experience some degree of euphoria from opiate use, the primary purpose of the dependent user's drug consumption is to alleviate pain, rather than explicitly trying to get high.  Addiction operates within the reward pathway of the brain, leading to compulsive behavior in order to acquire and use the drug. Addiction is usually marked by drug use with the intent of getting high, rather than for pain relief.  It is possible to be dependent on opiates without being addicted; however, most addicts are also physically and mentally dependent. The safest way to discontinue opiate use, especially at home without medical supervision, is to gradually decrease your usage on a daily or weekly scale. This will help minimize the withdrawal symptoms experienced after discontinuing use of the drug.  There is some disagreement on how to scale back opiate use. Some medical experts recommend tapering down opiate use by 10 percent every one to two weeks. Others recommend tapering down opiate use by 20 to 50 percent every week. The percentage of tapering down drug use will vary, depending on the severity of addiction. The faster you cut down on drug use, the more likely you are to experience withdrawal symptoms. The overall duration of drug use is also a factor: the longer you've been using opiates, the slower your tapering off should be. Once you've tapered down to the minimum possible dose, you should be able to safely discontinue opiate use. Once you've stopped, it's important that you avoid future opiate use, unless recommended by your doctor.  The duration of taper will vary, depending on your needs and the severity of your opiate use. Unfortunately, there is no cut-and-dry duration of taper. Consult your doctor about how long to continue tapering before you discontinue use completely.  Switch to non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and acetaminophen.  If you've been acquiring opiates illegally, cut off all ties with dealers and other addicts you used to know. Removing the temptation to try opiates again will improve your chances of success.


Problem: Write an article based on this summary: Cut 3 metres (9.8 ft) of cord into 3 equal parts. Separate each length of cord and lay them parallel to each other. Tape the knotted side onto a table to hold it in place.

Answer: Lay the cord out flat in a long line or fold it into 3 lines to line up your cuts. Then, use scissors to cut the long 3 metres (9.8 ft) cord into 3 1 metre (3.3 ft) pieces. Making them as even as possible will ensure you don’t run out of any single cord when you’re making square knots. Tease the cords apart if they’re tangled and lay them so they’re parallel to each other, lining them up evenly at one end. It's important to ensure they're lined up evenly so any single cord doesn't run out before the others. If any of the cords are drastically shorter than the others, you may need to recut a longer string and try again. Tear off about 3 inches (7.6 cm) of tape from the roll and secure the cords to the table just above the knot. Tape it towards the far edge of your working table so you have the full area of the table to work on. This will make it a lot easier to tie square knots and keep the ends of the cords from tangling together.


Problem: Write an article based on this summary: Graduate from high school. Get an undergraduate degree. Study the fashion industry.

Answer: You will need at least a high school diploma or a GED to become a fashion buyer. Take business, math, and accounting courses if you can. These skills will help you be a successful buyer. Also engage in any activities that will help you develop your interpersonal skills such as working on group projects, joining a club or organization, volunteering, or becoming involved in student government. Get a bachelor’s degree to increase your chances of finding a job. Some larger companies require applicants to have a bachelor’s degree.  A degree is also necessary if you would like to move up in the field and become a purchasing manager.  A degree in economics, business, or fashion merchandising will prepare you.  Many fashion institutes also offer degrees in fashion merchandising. As a fashion buyer, you must stay up-to-date on all of the latest trends and understand what the consumer wants. Read fashion magazines, blogs, and books about the fashion industry. When you go shopping, pay attention to what other people are buying and the styles the store has on display. Learn as much as you can about all aspects of the fashion industry. The more knowledge you have about the fashion industry as a whole, the better buyer you will be.


Problem: Write an article based on this summary: Do something out of the ordinary. Watch lectures. Experience music.

Answer:
A new experience can offer exactly the change of perspective you need to stimulate new ideas. Do something out of the ordinary to get out of your routine and provide inspiration. For instance, if you live in the city, plan a camping weekend for a change of pace. For inspiration, look to motivational speakers by attending lectures or watching TED talks. Check the websites for local universities to see listing of scheduled lectures that might provide you with the proper inspiration. Visit www.TED.com/talks to browse a large library of motivational talks by topic. Music can complement your brainstorming sessions, or be the inspiration for your ideas in and of itself. Try to listen to a wide range of music to vary your musical experience (e.g. if you're a fan of classic rock, make an effort to listen to jazz or R&B music for a new experience). Look online or in local newspapers for concerts or smaller performances near you.