In one sentence, describe what the following article is about: Each of these tack strips should be cut to the length of each side of the rug. Use a tape measure to determine how long each side of the rug is, and then cut the tack strips to the appropriate length using a small handsaw or wood snips.  Tack strips are generally used in carpeting. They are thin boards with sharp tacks sticking from them. Tack strips are designed to hold carpet in place. Coat the tack strips in a clear finish or with paint and let dry. This ensures that no acid from the wooden tack strips can damage the back of the rug once it is hanging. Tack strips can be purchased from most home improvement stores. Using a level to make sure the tack strip is straight, hold the strip where the top of the rug will hang and hammer in the nails along the tack strip. Repeat this process for the remaining tack strips, making sure to measure where each one should go. If hanging a heavy rug, these nails should line up with studs behind the wall. Studs in the wall can easily be found using a stud finder. Lift the rug against the top tack strip and press it firmly against the strip. Use two upholstery nails to secure each corner of the rug, and then use a third nail to secure the middle. Nail through the rug and into the mounted tack strip. Hammer the upholstery nails into each edge, starting with the sides first and saving the bottom last. The upholstery nails are both functional and decorative. They secure the rug to the tack strip and can look very fancy depending on the upholstery nails that are chosen.
Summary: Prepare four tack strips. Attach the tack strips to the wall. Nail the rug to the tack strip.

In one sentence, describe what the following article is about: Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel your anger towards. Take a hot yoga class to sweat out your anger. If you don’t want to participate in a group class, many yoga studios will allow you to use the space when a class is not in session. Boxing and kickboxing are great ways to channel your anger, and conditioning classes are a great opportunity to focus your angry energy into hitting a heavy punching bag while also burning a lot of calories. These classes are often challenging, so you can use your anger to help you get through the difficulty of the workout. Focus on your breathing, your technique, and harnessing your anger to deliver strong punches.  Look for a boxing gym near you that offers classes for beginners if you’re new to boxing. Use a sizing chart that uses your weight and the circumference of your dominant hand to find the boxing right gloves for you. Use your anger to add power and strength behind your punches by visualizing the punching bag as the source of your frustration. If you don’t want to take a group class, many boxing gyms also offer private training sessions. Cycling is a serious cardiovascular workout and you can use your anger to help you push through the difficulty of it. You can go for a ride outside or take a spin class. If you go outdoors, the extra focus it takes to navigate the outside world can help to take your mind off of your frustration. The advantage of a spin class is that it is led by an instructor who can guide your ride so you can focus on getting through it. If you do go for a ride outdoors, be sure to obey traffic laws and wear a helmet.
Summary:
Try harnessing your anger with running. Use interval training to focus your anger on a healthy outlet. Practice yoga to release your anger. Take a boxing conditioning class. Go cycling to relieve your frustration.