Ramadan presents a great opportunity to fill your life with discipline and meaning. The best way to make the most out of Ramadan is to carry the lessons learned you've learn—e.g. moderation and discipline—into the year that follows. Maintain the healthy habits that you have built. Try not to slip into your old ways. You've been fasting for an entire month, and your body may not be used to heavy portions. Start moderately – this goes for fatty or fried foods, salt, and sugar. Your stomach may have shrunk with reduced consumption, and you don't want to bloat yourself. If you eat too much, take it as a lesson to slow down next time.  Consider whether it's worth resuming a habit of heavy consumption. If you've been able to cultivate a healthier lifestyle during Ramadhan, try to keep it that way. To avoid heartburn, line your stomach with a bland, alkaline foodstuff before starting into spicy, fried foods. You may have made positive changes in your life during Ramadan, but this does not mean that they're permanent. Nothing is permanent unless you continually, mindfully make it so. Find a way to hold yourself accountable: try keeping a journal of your personal and spiritual development, and consider finding a person to whom you can talk about your progress. Let go of the negative feelings that hold you back. Don`t hold grudges against people who have wronged you in the past. Do this for your own sake. If you keep those bad feelings inside, they might hurt you in the future – not only psychologically, but physically.
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One-sentence summary -- Make positive changes in your life. Ease back into a normal diet. Remember that change is a practice. Learn how to forgive and forget.

Q: Shopping for a month can lead to a serious amount of groceries to unload.  To keep your goods fresh and well preserved, put away all of the freezer foods immediately, then tackle the refrigerated foods, and then all of the pantry goods.  If you have children, this is a great time to get them involved! While you put foods away, try to organize them into products that need to be consumed earlier in the month.  For example, certain produce items like bananas and spinach are more perishable and need to be eaten earlier in the month while items like apples, oranges, and celery can wait.  Try to keep these perishable items in the front of the fridge/freezer as a reminder to use them quickly. Experienced savvy shoppers plan their meals so that perishable items are used in meals earlier in the month, saving sturdier goods for meals later in the month. In addition to prioritizing perishable foods as you put them away, it is really helpful to portion items as well.  This can help save a lot of time as you begin making meals because everything is already pre-portioned.  This is especially helpful for frozen goods because some food items cannot be defrosted, portioned out for a given meal, and then refrozen without becoming unsafe to eat or losing quality.  For example:  Divide things like tortillas into separate freezer bags that include the number of tortillas you would use for one meal.  That way you can thaw out one bag to use for a meal and keep the others frozen until you need them. If you bought or made pizza dough, separate the dough into smaller balls and freeze them individually so you can defrost only enough to make one pizza and keep the rest frozen. When shopping only once a month, it is important to learn what items you can buy in bulk and then freeze and use later.  You can freeze most products as long as you do so properly.  Some guidelines include:  Be sure to properly package foods so that no air can permeate the wrap and touch to the food.  This will help maintain quality and prevent freezer burn. Wash and dry all fruits and vegetables before freezing them. Keep in mind that liquid expands when frozen, so be sure to leave room in containers so they don't burst. Be mindful of how long an item has been in the freezer for.  Some items like whole chickens can last almost a year in the freezer, while items like luncheon meat will only last 1 to 2 months. Throughout the month, update your inventory list as you use items so you can track what have used and what you have left.  Find items that are about to expire and move them towards the front of the fridge or pantry.  If anything goes bad much earlier than you anticipated, make a note so you can either avoid this item on your next haul or plan to use it in an earlier meal. When you start off shopping only once a month, there will be a little trial and error.  There will be some additional trips to the store to get items you forgot, just try not to let these “emergency trips” become a habit.  Be especially careful to stick to your shopping list during these extra trips, and add a note to buy more of these items on next month's shopping list.
A: Put food away quickly. Organize your haul. Portion food out as you put it away. Learn to freeze items properly. Continue to update your inventory and reorganize products. Evaluate and adapt.

Article: Dandelions grow wild and you can easily harvest their seeds when the plant is in the seed phase. This is when the top of the plant looks like a puffball. Each of the little feathery strands has a seed attached to it, so you can collect these in a bag or other small container and take them home for planting. If you prefer to purchase dandelion seeds, then check your local garden center or look for seeds online. Wild dandelion greens may have a bitter taste, while cultivated dandelion greens will not be as bitter. Dandelions do best when they have full sunlight for a large part of the day, so choose a sunny location in your garden or plan to place potted dandelions in a sunny window. Try going out in your yard a few times throughout the day to scope out the sunniest spot.  For example, you could go outside at 8 am, 12 pm, and 4 pm and note where the sun is at by placing a few rocks on the edges of where the sun is shining. If you will mainly be using dandelions for their leaves, then growing them in partial shade is a better option. This will help to reduce the bitterness of the leaves and the number of flowers it produces. The dandelion seed will need to be 6 inches (15 cm) apart for flowers and 2 to 3 inches (5.1 to 7.6 cm) apart for greens. Flowers will need more room than baby dandelion greens because they will have deeper roots. Measure the distance between your seeds to ensure that they will have plenty of room.  Leave the seeds uncovered if you are planting indoors. You will not need to worry about the seeds getting blown out. Dandelions do best in a shallow bed. Do not plant your dandelions in an area with poor drainage or a tightly packed soil, such as clay. Use a garden fork to loosen the soil before you plant if it is tightly packed. Use a loosely packed potting soil with added compost as the growing medium. Dandelions need a lot of water to thrive, so plan to water them regularly. However, do not water them too much. Water just enough so that the soil feels moist. Check the soil by poking your finger into it once every 2 to 3 days. If the soil feels moist, then they do not need water yet. If it feels dry, then give them some water.
Question: What is a summary of what this article is about?
Gather or purchase some seeds. Choose a sunny location to grow your dandelions. Sow the seeds for flowers or greens. Water the dandelions regularly.