Problem: Article: Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit your exposure. Look for labels that say "non-comedogenic" or "oil-free." Comedogenic ingredients have a tendency to clog pores.  Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar and isopropyl myristate. If your skin is oily, you should always look for non-comedogenic lotion and cleansers. If you have germ-ridden hands and then touch your chest, you transfer bacteria onto your chest skin that can clog your pores. So wash up. You'll not only prevent acne but also a variety of diseases. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress. Get plenty of rest. Doctors know that the less you sleep, the more likely you are to experience stress throughout the day. And the more stress you experience, the worse your acne gets. Exercising is almost a universal panacea. In this case, exercise promotes healthy circulation and helps ease anxiety and stress. So find an excuse to run — or walk — around the block, join an intramural sports team, or hit the stationary bike.  Shower after you exercise. This is very important. Your pores may be clogged with sweat after you exercise. If you shower and clean them, there's a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising.
Summary: Wear cotton or linen tops. Change your diet. Drink plenty of water. Skip dairy products. Use non-comedogenic body lotion to prevent additional breakouts. Wash your hands after you go to the bathroom. Remove as much unhealthy stress from your life as possible. Exercise.

INPUT ARTICLE: Article: Many septic tanks are built out of concrete. However, the tanks are often reinforced with steel bars within the concrete. These bars will trigger a metal detector, giving you a good idea of where your septic tanks are located. You can rent a metal detector from your local hardware store, and also from any large home-supply store. It’s not uncommon for the builders or previous homeowners to leave future homeowners a “clue” regarding the location of their septic tank. These typically take the shape of an arrow drawn on the foundation of the house. While the arrow will not tell you how far out from the home your septic tank is buried, it will at least give you a direction to search in. If you’re not sure that you’ve found the tanks’ location, probe with a piece of rebar instead of digging. You’ll need a piece of rebar at least 4 feet (1.2 m) long, and a heavy hammer—preferably a sledgehammer. Hammer the rebar vertically into the ground until it comes into contact with your concrete septic tank. You can purchase lengths of rebar and sledgehammers at a local hardware store.

SUMMARY: Search throughout your yard with a metal detector. Look for an arrow symbol on your home’s foundation. Probe suspect areas with a piece of rebar.

In one sentence, describe what the following article is about: Fill your tub with warm water to a level that reaches your raw skin. Sprinkle the bathwater with colloidal oatmeal, which is a finely ground oatmeal specifically made for the bathtub. Soak in the oatmeal and warm water for 5-10 minutes. Then pat your skin dry and apply a moisturizer. This may soothe raw skin and promote healing. Use uncooked oatmeal if you cannot find colloidal oatmeal. While your skin is healing, put on loose clothing made of a smooth and breathable fabric such as lightweight cotton. This can prevent further irritation of raw skin. It also increases airflow to promote healing. Avoid wearing several layers of clothing. Loosen your clothing to prevent irritation and excess moisture. Minimize or avoid potentially irritating products or allergens. Use products that are labeled scent-, fragrance-, and dye-free. This may help speed healing and prevent further irritation. Even with home care, your raw skin may not heal. Tell your doctor when you noticed the raw skin and what home treatment you’ve done.  They can diagnose potential causes or conditions and get you prompt and proper treatment. See a doctor if your raw skin:  Is so painful that you lose sleep or get distracted from your daily routine Becomes painful Appears infected Won’t heal with self-care
Summary: Draw a warm oatmeal bath. Wear loose, cotton clothing. Avoid irritants or allergens. Seek medical attention if your skin doesn’t heal.

In one sentence, describe what the following article is about: You will need a go-kart frame that is capable of housing the size and weight of your engine. Most 5 to 7 horsepower engines will fit a standard size kart. The vertical shaft engine you choose can be from a riding mower or a push mower, either will work for your go-kart. Larger engines in the 13 to 22 horsepower range, which you can find on riding mowers, may destroy the transmission or kart. You will want one that can support both your vertical shaft engine and lawnmower gearbox comfortably. Your gearbox should will need to have non-trans axle set-up. This will give you a better sense of the dimensions that will be comfortable for your frame. Most frames have a width that varies between 1/3 and 2/3's the wheelbase of your go-kart, with wider models giving better stability.
Summary:
Measure the size of your engine. Pick a suitable go-kart frame. Draw out a true to size basic design of your frame with chalk.