Q: Whether you are coaching kids or adults, professionals or amateurs, the physical court needs to be safe. Inspect the practice and competition courts before every practice and match.  The ground should be free of sharp objects and glass. Check what's above the court. There should be 23 feet of overhead clearance. Remove objects like portable basketball goals, lighting fixtures, and tree limbs from the space above the court. If you're using a net supported by wires, they should be covered with soft material. Players should never grab the net or hang on to supports; this can cause the net to overturn and fall on them. To reduce risk of collision, players should "call" the ball to reduce the chance of colliding with another player. Having knowledge of first-aid is vital. You should know how to treat common minor injuries like facial cuts, bruises, or minor tendinitis, strains, or sprains. Have an emergency contact plan for more serious injuries that require a medical professional. Planning can be time-consuming, but it is important to figure out in advance what to do during practice.  Decide what warm-ups, drills, and/or practice games you're going to do. Decide how much time to leave for each element. Writing out your plans not only gives you something to refer to during practice, but also serves as a reminder of what you've done and what you're going to do. Some websites provide downloadable planners for volleyball coaches. These templates might help you get organized. This shouldn't be intense: go from 40% heart rate gradually up to 60%, then follow with a  5-minute recovery period. Dynamic stretches are done during movement. Research suggests they are much more effective than static stretches (e.g., touching your toes for 30 seconds) in reducing the risk of injury. Some ideas:  Straight-leg march (hamstrings and gluteus muscles): Kick one leg straight out in front with the toes flexed upwards, and meanwhile reach the opposite arm to the upturned toes. Lower the leg and do the opposite leg and arm. Repeat 6-7 times. Scorpion (lower back, hip flexors and gluteus muscles): Lying on the stomach with arms outstretched and feet flexed so only toes are touching ground, kick right foot upward toward left arm, and then left foot toward right arm. Work slowly, repeat up to 12 times. Handwalks (shoulders, core muscles, hamstrings): Stand straight with legs together and then bend over, putting the palms of hands flat on the ground. "Walk" hands out in front until back is almost extended. Keeping legs straight, walk your feet towards hands. Repeat 5 or 6 times. Drills are focused and repetitive movements and plays that players need to be comfortable executing quickly, without thinking. There are three types of drill:  Skill- and movement-specific: This most common type of drill employs repetition to improve skills like blocking and setting. Use these drills to build good habits and correct bad ones. Tactical, systematic and strategic: These drills practice combinations of playing skills and should be incorporated after your players have developed their basic skills. These types of drills are also the time to teach the team how to communicate on the court. Conditioning: These drills build strength and stamina. Note that the energy required for conditioning drills may detract from the execution technique. For that reason, keep conditioning-oriented drills separate from skill-specific drills during in-season practice.  Keep drills focused and fun. Make your practice plan based on skills you want to improve and/or the problems you want to solve. For each drill, set a goal and focus, and communicate these to the players. Knowing what to concentrate on helps them get the most out of the drill.  Find what works for you. You don't need to constantly incorporate new drills; instead, focus on finding a handful of drills that you and your team enjoy, and use these in rotation, adding variation where necessary. Divide your players up and have them play against one another. This will give new players a feel of the rhythm to a volleyball game and will allow seasoned players to practice where they need it. This will be essential when your volleyball team begins competing against other teams. A good coach will be tactical and able to strategize based on the players' strengths and weaknesses.
A: Provide a safe practice environment. Plan your training sessions in advance. Start each practice with a light jog for 5-10 minutes. Incorporate dynamic stretches. Teach your players drills. Play practice games. Develop starting lineups and substitution plans.

Article: Starting with warm water will help remove excess dye from your garment initially. However, switching to cool water will help the dye to finish setting.  When the water runs clear, you have rinsed out most of the excess dye. If you are dyeing your garment in the washing machine, turn it to a warm-cool cycle. Once you have rinsed the dye, it’s time to dry your dress! Satin is a delicate fabric, so it’s best to let it air dry. If you can’t wait for your dress to air dry before you try it on, tumble dry it on low heat. If you washed your dress in the washing machine, most of the dye should have rinsed out in the first cycle. To make sure there’s no dye remaining to stain your garments, however, you should run a load of old rags or towels through the wash before you do a regular load of laundry.
Question: What is a summary of what this article is about?
Rinse your dress in warm water, then switch to cool. Hang your dress up to dry. Run old towels through your washing machine if you used it.

Problem: Article: The color and thickness will depend on why you're making the paper chain. Consider picking colored paper that matches the theme of an upcoming holiday: red and green for Christmas; white and blue for winter; orange, black, and purple for Halloween; pinks, blues, yellows, and other pastels for Easter. You can buy colored construction paper, or you can color the paper yourself.  If there is no holiday coming up, feel free to make your paper chain plain white – or to use a wild mix of colors. Work out a pattern of alternating colors in complement or contrast. Avoid using thick paper that will not bend easily. Most construction paper should be okay, but you don't want to get much thicker. Remember: you want your paper not only to bend, but to stay bent! Try using special seasonal paper. For Christmas, for instance, use wrapping paper.
Summary: Choose your paper.

Q: Regice is a level 40 Pokemon, but it is recommended that your party be at least level 50 in order to stand a chance. A common strategy to weaken Regice without knocking it out is to use a Pokémon with the False Swipes move. This lowers the enemy's health without knocking it out. Another common strategy is to try to put the opponent to Sleep or to Paralyze it. This will increase your chances of capturing the Pokemon. Ultra Balls will give you the best chance to catch Regice. Depending on Regice's health and status effects, you may need quite a few Ultra Balls. The Island Cave on the western side of the route will be open now. Head into this cave. The Braille inscription asks you to wait "twice", which means you need to sit and not move for two minutes. Set your game down for a few minutes so that you don't accidentally move your character. If you do move, exit the cave and try again. After two minutes, a door will open. You'll only have one chance to fight Regice, so make sure you save before fighting. This will allow you to reload your game if you accidentally knock out Regice before capturing it, or if it wipes your party out. Walk up to Regice and begin the fight. Whittle down its health and then try to put it to Sleep or Paralyze it. Once Regice is in the red and is asleep or frozen, start throwing Ultra Balls at it. If you want to be able to capture Regigigas, you'll need to give Regice a nickname. You can do this as soon as you capture it, or you can take Regice to a Name Rater to give it a new name. The Name Rater can be found to the south of the Contest Hall in Slateport City.
A:
Prepare your party. Stock up on Ultra Balls. Head to Route 105. Read the inscription and then wait. Save your game. Capture Regice. Give it a nickname (Alpha Sapphire and Omega Ruby).