Summarize the following:
You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp that can up your body's levels of melatonin. Turn on your music player and start making a playlist. It should be full of tunes that rev you up and make you feel good, inspiring you to move. If you have to, throw headphones on so as not to bother those around you. It'll take you out of the dull moment and get you into a more inspiring one. Once in a while, we have to slow down. If you're not feeling energized because your life is so hectic, consider throwing on some classical music, or some slower instrumentals. You brain may then be able to slow down to normal speed, allowing your body the energy it needs.

summary: Stretch. Exercise. Start cleaning. Get outside for some vitamin D. Put on your feel-good music.


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Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn’t attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Chipmunks will look for areas where they can easily hide from predators and people. If you don’t have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting.  It may take repeated applications of the spray for it to start working. No taste repellent has a 100% chance of repelling chipmunks. An owl decoy may completely deter chipmunks from coming into your yard. You can purchase an owl decoy at a home and gardening store or online. Place the owl in an area where you regularly see chipmunks and observe the area to see whether they continue to enter your yard. Some garden owls will even light up or move their wings. Keep in mind that cats and smaller dogs may hunt down and kill the chipmunks. You should discourage this whenever possible because chipmunks could carry disease that could make your pet sick. You can leash your dog to prevent it from chasing down and killing the chipmunks.

summary: Sweep up any berries or nuts that fall to the ground. Remove any rocks, vines, or piles of debris where the chipmunks may hide. Cut overgrown shrubs Install a wire-mesh fence around the plants in your garden. Surround the area with a plant-free gravel border. Spray a taste repellent on your plants if the chipmunks keep coming back. Use an owl decoy to prevent chipmunks from entering your yard. Get a cat or a dog to scare away the chipmunks instead of using a decoy.


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When your sugar mixture turns cloudy, it needs to be replaced. Yeasts eat sugar, causing fermentation that could potentially harm a hummingbird.  A warm, sugary mixture is also a great place for mold and bacteria to grow. If possible, check your feeder every other day. Keeping an eye on your feeder will keep any harm from coming to the hummingbirds. If you find mold, mix ¼ cup of bleach in a gallon of water. Soak the feeder for an hour in this bleach mixture. Scrub any mold off and then rinse the feeder thoroughly before refilling it. Flush the feeder with hot tap water. Do not use soap--hummingbirds do not like the taste that soap leaves behind and will avoid your feeder if it has soap residue. Be aware that the amount of time you can leave hummingbird food outside depends on the temperature in which the feeder is hung in.  If temperatures are 70 to 80 degrees Fahrenheit (21 to 26 C), change the food every 5 to 6 days. When temperatures are 81 to 90 degrees Fahrenheit (27 to 30 C), change the food every 2 to 4 days. If the thermometer tops 91 degrees Fahrenheit (32 C), change the food daily.
summary: Know that your food can cause harm if left to ferment or mold. Check your feeder for black mold as often as you can. Clean your feeder before your refill it. Change the food in the feeders regularly.