In one sentence, describe what the following article is about: Call up friends, neighbors, and relatives and ask them if they'd be willing to help you move the piano. At minimum, aim for a group of four people in at least average physical shape, who are willing to spend one to two hours helping you with the move. The more helpers the better: Five people in average physical shape will be more effective than three people in above-average shape.  Do not ask for help from anyone who has a history of back, leg, hip, or arm injuries. Children should not help with piano moving. Take some time to select an outfit that is comfortable and loose enough to be flexible. For example, pants that are too tight could tear as you squat to lift the piano. Wear athletic shoes or work boots with a treaded sole that grips floors and outdoor surfaces well. And use a pair of work gloves with rubber-treated palms to help you get a better grip on the piano.  Don't wear long jewelry, such as necklaces or bracelets, that could get caught in tight spaces while moving. Do without excessively baggy clothing as well, since it too can get caught during the move. To protect the keys from damage during travel, put the lid down over the keyboard and lock it into place. If the lid does not have a lock, secure it with some tape that won't remove the wood's paint or stain, such as masking tape or electrical tape. Have at least two movers shift the piano back from the wall about 6 inches (15.2 centimeters) by pulling out the front legs. Using masking tape or electrical tape, secure moving blankets or other padded fabric to cover all painted and lacquered surfaces of the piano. The blankets will shield the piano from getting dented and scratched on the way to the moving truck and during the drive to your destination. Some upright pianos have cylindrical moving handles attached to the outer frame of the back side. Be careful not to cover these with blankets, since you'll need to access them when it's time to lift the piano. Move aside any furniture or rugs that will get in the way of the piano as you roll it toward the exit door. If the door does not stay open on its own, have a mover or an extra helper hold it for you. Make sure any children are supervised during the move, and are clear of the exit path. If you'll need to carry the piano down any porch steps, you'll need to use a metal stair ramp. These can be rented from moving companies, sometimes from the same company you may be renting a moving van from. Put all ramps, including the moving van's loading ramp, in place before starting the move. To find a stair ramp, look up “Moving Equipment Rental” in a telephone directory or online search.
Summary: Assemble a moving team. Wear appropriate clothing. Cover up the keyboard. Protect the piano with moving blankets. Clear a path to the exit. Set up ramps.

In one sentence, describe what the following article is about: These are the peak periods of UV rays and the time when you are most likely to get burned. If the sun is high in the sky and your shadow is very short, then that heat is likely intense. Try to stay indoors during these hours or spend some time in the shade. Create your own shade by using an umbrella at the beach or by carrying an umbrella if you are walking around. Look for an umbrella with a high UPF protection rating. To fully cover your neck, lean the arm of the umbrella against your shoulder, so that’s its angled back. Some umbrellas even have vented seams to allow for more air flow. If you are out in the sun and the back of your neck starts to feel painful, then it’s time to seek the shade. Your skin might also feel overly hot to the touch. Another sign of a possible sunburn is skin that feels tight, sticky, or stretched out. To test for sunburn, press down on your skin with your finger. If your skin goes from white to red, you may be developing a sunburn. If your neck is red or painful, rub a bit of lotion into the skin. You can also take an OTC medication, such as ibuprofen, to help with the pain and swelling. Stay out of the sun until your neck, and other burned areas, are fully healed.  Do not use lotions containing petroleum, benzocaine, or lidocaine on a sunburn. Make sure to follow dosage or application instructions for any OTC medications or lotions. For some relief, place a cool, damp cloth around your sun-burned neck once or twice a day until it heals. Cover sunburned skin while it heals so that the burn doesn't worsen. If blisters develop, do not pop or pick them. Leave them alone while they heal. If you feel dizzy, weak, cold, feverish, or sick to your stomach, see a doctor.
Summary: Limit your sun exposure between 10am and 4pm. Carry or sit underneath an umbrella. Pay attention to the feel of your skin. Treat a burned neck with aloe vera, soy, or calamine lotion.

In one sentence, describe what the following article is about: Breaking off a relationship when it’s not working isn’t something you should feel guilty about—in fact, it’s a form of self-care. You’re also showing the other person compassion. Odds are, they’re aware of the same issues that you are but they just can’t bring themselves to do it. Give your ex at least a few months to process the breakup before reaching out. This means getting them off of your mind by cutting off communication through social media, texting, calling, or face-to-face interactions. Time apart from each other is necessary and, in the long run, beneficial for both you and your ex.  This may also mean deleting their number from your phone, unfollowing and unfriending them, and deleting photos of the two of you. If you’re worried about seeming cruel or cold, let the person know that this is something you’ll need following the breakup. Even if you’re the one initiating the breakup, it’ll probably be painful for you, too. Remember to give yourself time to grieve and adjust to the change. Focus on self-care activities and doing things that you enjoy, such as spending time with friends and family, being in nature, exercising, taking bubble baths, and reading. Don't turn to alcohol or drugs to make yourself feel better. In the end, these things can actually make the healing process more difficult.
Summary:
Don’t feel guilty about breaking up. Don’t contact your ex for a few months after you break up. Take care of yourself and let yourself heal.