Write an article based on this "Paint a solid background with your first color. Add a darker color on the other edge if you'd like."
article: Start with your darker color, and paint as much of the canvas as you want to cover. Use broad strokes across the canvas to add the color. You can also use this method without a base coat. Just use the glaze to blend the paint down to a more translucent color that just barely covers the canvas. If you decide the contrast isn't enough, mix glaze with a color that's darker then your base coat. Move towards the middle with it, using broad strokes back and forth to mix it in. For instance, if you had a medium blue in the background, you might add a light blue on one edge and a dark blue on the other.

Write an article based on this "Guard against glacial temps with the Twice Around. Fight the freeze with the Reverse Drape Tuck. Avert arctic air with the Reverse Drape Cross. Foil frigidity with the Four in Hand."
article: Simple and dependable for defending against wind and bitter cold, the Twice Around is a great quick tie for your winter scarf.  Leave your right side end considerably longer than your left, which you should take behind the back or your neck and allow to hang loosely. Take your long end around your front, behind the back of your neck, and repeat this motion again. Now your long end and short end should be roughly the same length, with your short end on your left side and your long end on your right.  This style will likely require a longer scarf (approximately 82 in.) to tie effectively. A classy look for true polar protection. With the right end longer than the left and your scarf across the back of your neck and:  Take your long end around the front of your neck, around the back of your neck, and then under itself. Now you can take your short end and pull it under the long end, crossing it your front to drape with the long end. With the right end of your scarf longer and the short end already passed over the back of your neck:  Take your long end across your front, around and across the back of your neck. Cross your front again to rest the long end atop your short end. Now take your short end up and over the long end and pull it behind the long end out to the other side. Halve your scarf so that you hold it by a loop with your right hand with the loose ends dangling. Take the loose ends around your neck, and:  Of the two ends, take the inside one and pull it through your loop as far to the right as you can. Move your loop somewhat inward and across your chest. Twist your loop so there is a turn in the fabric separating your inside end from the end of your loop. Pull the outside end of your scarf through the loop, with the twist separating inner and outer ends.

Write an article based on this "Do cardio exercises regularly. Prepare for your workouts. Try some resistance/weight training. Do workouts that tone your stomach area, or your core."
article:
An exercise as easy as power walking can result in fast and efficient weight management all over, including your belly. There are several fun ways to stay active, even while taking care of a nursing baby.   Power walk or run while pushing your child in a stroller around your neighborhood. This is a pleasant way to get some exercise for yourself and some fresh air for your baby. There are many exercise strollers available on market. Some are designed for serious running, while others are more tailored to a brisk walk. Find one that suits your exercise needs. If you dislike the bulk of pushing around a stroller, consider buying a baby carrier or sling to use on walks and outings with your baby. Make your cardio workouts a social event. If you know other moms with young children in your area, invite them to go for a walk. This is a great way to get out and socialize, which can be difficult if you are staying home to care for your baby. Everything in moderation. Do not exercise to the point of exhaustion, but even vigorous exercise is fine while breastfeeding (after getting the green light from your doctor post-partum of course). There are a few extra steps you as a nursing mother should take before engaging in exercise for your own comfort and the comfort of your baby. It is important to keep your body and your breasts in good shape for nursing and milk production.  Wear a supportive sports bra when doing vigorous activity. Supporting your breasts with a well-fitting bra reduces nipple friction and discomfort. Nursing sports bras are now available for active moms. Drink some extra water before and during your workout. An extra two of three glasses of water will help ensure that you do not get dehydrated, which can affect your milk supply. Try to nurse before your workout. This will settle your baby, if you are bringing him or her along, and working out without engorged breasts is much more comfortable.  If you sweat extensively when working out, rinse your breasts before nursing. Some babies don’t like the taste of salt. If you're concerned about sagging breasts after breastfeeding, you can perform chest exercises and make a few lifestyle changes to help prevent this occurrence (also remembering that breastfeeding is not a main cause of sagging breasts). More help can be found here: How to Prevent Sagging Breasts after Breastfeeding. You don’t need to “bulk up” to get the benefits of weight training. Building any amount of muscle mass burns more calories, even while at rest. Building strength overall is also beneficial for carrying your baby.  Use elastic bands or weights for resistance training, and exercise at intervals that are high in intensity. More repetitions with lower weight is just as effective at building muscle as working out with heavier weights, and less likely to cause injury.  If you regularly lift weights or do exercises with repetitive arm movement, it is important to start slowly. If you find that your breasts become irritated or develop plugged ducts, cut back on these type of exercises for a while. You do not need to do 1000 sit ups to get the benefits of abdominal toning. Just tightening your stomach muscles routinely will aid in toning the muscles there.  Pilates or yoga offer many effective workouts that firm up your core. Yoga has other benefits as well, such as helping your posture after a day of pushing a stroller and lifting your baby.  Try planks, or exercises in which you assume a position and hold it for a short period of time. Planks have the benefit of working several muscle groups at once, including muscles on your front, sides, abdomen, back, and even your arms.