Q: Indeed, you are always in the present, but it can be easy to let your mind wander back into the past. Learn to consciously choose where you place your attention. Notice when you are fixating on the past, and force yourself to turn your gaze to what is around you this moment. Check yourself. Consider whether ruminating on the past is useful for you. When you replay the past, your mind only has a finite number of memories to relive. Your thoughts run in loops, and it is easy to wallow in your emotions – but you have a choice in the matter! If you are beating yourself up about something that you did or didn't do: remind yourself that you did what you could. You were acting on the information that you had at the time, and you made your choice as the result of a specific set of circumstances. You might make a different choice now – but that was the choice that you made then. You are human, and it's okay to make mistakes. Whenever this thing from the past comes up in conversation, try not to complain or wistfully reminisce about it. The way that you frame something dictates the way that you interact with it. Instead of talking about the negative, unchangeable aspects of the situation, try to talk about what you've learned. Share the bright side, and see how that shapes your perspective.
A: Try to live in the present. Forgive yourself. Change the way that you talk about the past.

Article: The first step to protecting yourself from needlestick injuries is knowledge. Understand when and where you're most at risk. If you work in a medical facility, you are at risk for needlestick injuries. Needlestick injuries occur most often during the following activities:  Recapping needles Transferring body fluids between containers Disposing of used needles Hepatitis B is one of the most common diseases transferred via needlepoint injury. If you are not already vaccinated against Hepatitis B, get a vaccination as soon as possible.  The hepatitis B vaccination is an intramuscular vaccination. There are 3 rounds of injections. The second injection is administered one month after the first, and the third injection is administered six months after the first.  You may experience a minor reaction, like pain or redness at the injection site. You may also experience headache and fatigue. Reactions should pass within a few days. Always protect your skin when handling needles or administering injections. Be particularly careful about any open sores.  Any open skin or lesions should be covered by gloves or a dry dressing at all times when handling needles.  While administering injections, make sure the eyes, nose, and mouth are covered to avoid any splashes of blood. Needles should only be used when absolutely necessary to a patient's health. Use alternatives when possible.  If a medication can be administered orally in pill form, choose this over injecting the medication.  If you need to run tests on a patient, see if there are any alternatives to blood tests you can use. For example, you could collect a swab from the inside of a patient's cheek or run a urine test.
Question: What is a summary of what this article is about?
Figure out times where you're most at risk of injury. Get a hepatitis B vaccination. Protect your skin when handling needles. Use alternatives to needles when possible.

Problem: Article: If you have a well-trained and obedient dog, you could try to make him/her sit and then hide some treats around in the room where you are. Then when you say "Go"! The dog will run around, trying to find all the treats! Remember to hide the treat a place your dog can reach. Remember the game you used to play when you was a kid? Maybe your kids play it, but it's not just for humans! Like the previous step, this requires an obedient and well-trained dog. Make the dog wait sitting down somewhere, facing a wall or better yet, a corner. Then you hide! Be careful, sometimes the dog peeks! And don't make too much noise hiding. Then call the dogs name and wait for the dog to find you! Note that this play works the best if you are alone with your dog at home, because other people can distract the dog. This requires a garden and an old sheet. Find an old sheet that you don't use, and go out to your garden with your dog. Now, run around with the sheet behind you and watch your dog go crazy, trying to catch it! This requires a laser pointer. Use the laser pointer to make your dog (or cat) go mad! Point it around on the floor, and at the walls and watch your pet trying to get a hold of it! Don't point the laser at your pet's eye though, it can harm the dog.
Summary: Hide the treats. Hide 'n Seek. Chase the sheet! The moving red dot game.

Q: Although most big-name movies will cost money to download, you can download free, legal movies from a variety of sources, including:  Archive.org (archive.org/details/movies) - This is a large collection of films that are in the public domain and are free to watch for anyone. When downloading movies from this site, make sure to download the "h.246" version. YouTube's Free Movies selection (youtube.com/user/movies/videos?sort=dd&view=26&shelf_id=12) - This is a collection of movies that have been legally uploaded to YouTube to watch for free. If you want to download these for your iPad, you'll need to use a YouTube downloader. Click here for details. Classic Cinema Online (classiccinemaonline.com) - This site hosts lots of movies from the early days of motion pictures, and most can be downloaded for free. Select a movie and then click the "Download" button to download the movie as an .avi file. This file will need to be converted to use on your iPad (see below). The other option for finding free movies is to download a torrent file. This is only legal if you own a physical version of the movie. Most movie files that you download using torrents will need to be converted before they can be played on the iPad (see below). For more information on downloading torrent files, click here. Most files that you download online will not be compatible with the iPad. You can use the free program Handbrake to convert them to an iPad compatible format.  Download and install Handbrake from handbrake.fr. Start Handbrake and click the Source button. Select the downloaded video file from your computer. Click Browse next to the "Destination" field and set where you want to save the converted file and what you want to name it ("moviename-ipad" is an easy way to tell that you're selecting the converted version). Select "iPad" from the list of presets. If you don't see the Presets list, click the "Toggle Presets" button. Click "Start". Handbrake will begin converting the movie file, which may take a while. You can monitor the progress at the bottom of the Handbrake window. Now that the conversion is complete, you can import the movie file into iTunes so that it can be synced with your iPad.  Click the File (Windows) or iTunes (Mac) menu and select "Add to Library". Browse for your newly converted file. Open the Movies section of your iTunes library. You can click the "Film strip" button at the top of the iTunes window to open it. Select the "Home Videos" tab. This will display all of the movies that you have imported into iTunes. To move the movie into the "Movies" section, right-click on the movie and select "Get Info". In the "Options" tab, use the pop-up menu to select the category that you want to move the movie to. Now that the movie is in your iTunes library, you can sync it to your iPad to watch any time. Click here for more details on syncing video files to your iPad.
A:
Find a movie file to legally download online. Download a movie torrent. Use Handbrake to convert the downloaded file for use on the iPad. Import the converted movie into iTunes. Sync the movie to your iPad.