In one sentence, describe what the following article is about: No matter how hungry you are at the end of your fast, you have to fight the urge to stuff yourself at your first opportunity. When you fast, your body adjusts to make up for the lack of food by slowing down the production of enzymes that help digestion.  If you gorge immediately after a fast, your body will be overwhelmed by food it can't process, leading to stomach cramping, nausea, and vomiting. As you draw closer to the end of your fast, you should put together a plan for how to ease yourself back into a regular diet. Obviously, if you’ve been on a juice fast, drinking more juice isn’t really “breaking” your fast. But if you’ve been allowing only water during your fast, juice and fruits, which have high water content, are the best way to ease your body back into a normal diet. Your stomach will have shrunk in size during your fast, so you may even find that juice and fruit can satisfy your hunger at first. Rather than sitting down to a lavish feast to celebrate the end of the fast, eat snacks or small meals throughout the day. Stop eating whenever your hunger is satisfied — overeating before your body is ready to handle it can lead to digestive problems. It's best to stick to foods that have a high water content at first:  Soups and broths Vegetables Raw fruits Yogurt Chewing your food well serves two purposes when you're breaking a fast. First, it prevents you from wolfing down your meals. It takes your brain about 20 minutes to process the information it's getting from the stomach and realize that your stomach is full. Eating too quickly leads to overeating, which is dangerous after a fast. The second benefit of thorough chewing is that it breaks the food up into smaller bits that will be easier for your body to digest.  Chew each bite of food about 15 times. Drink one glass of water before your meal and one glass during your meal to slow down the pace of your meal. Take a small sip between every bite of food. Probiotics are “good bacteria” that are found naturally in the mouth, intestines, and vagina. They help your body digest food efficiently, which is something you need help with after a fast. Eat foods that have live cultures of lactobacillus; common sources are yogurts, sauerkraut, and miso. You can also take probiotic supplements in capsule, tablet, or powder form to help your body digest food better. No matter what you read about the best way to break a fast, your body will let you know what it's ready for. If, after transitioning from fruits to vegetables, your stomach starts cramping or you feel like throwing up, don't push yourself! Go back to eating fruits and drinking juices for another meal, or even another day. Let your body progress at its own pace. Eventually, you can work back up to harder-to-digest foods and larger meals without feeling any negative side effects.
Summary: Have a plan for breaking your fast. Drink juice and eat fruit to come off a water fast. Ease into very small meals. Chew food thoroughly. Introduce probiotics into your system. Listen to your body.

Most pregnant women can get the necessary iron, iodine, and folic acid from their diet, but your doctor may also suggest taking supplements if you skip meals often, have a low appetite, or have other health issues. Avoid taking supplements without consulting your doctor first. Having too many vitamins and minerals in your body can be harmful to your babies.  If you are vegan, or do not eat a lot of dairy in your diet, you may need to take calcium supplements. Vegans may also need a B12 supplement. As well, pregnant women should take a folic acid supplement each day to ensure they have the right amount of folic acid in their system. Do not take fish liver oil supplements, high dose vitamin supplements, or supplements containing vitamin A as these can be harmful to your babies. The FDA does not evaluate or regulate natural herbal supplements, so the quality and strength of the supplement may vary between different manufacturers or even different batches. However, the FDA recommends that pregnant women always check with their doctor about the safety of taking an herbal supplement before buying it or consuming it. Some herbal supplements may contain products that are not safe for pregnant women and may endanger your babies. If you are interested in herbal supplements to help alleviate any issues in your pregnancy, speak to a trained, certified herbalist. Ask your doctor for a referral to a reputable herbal specialist.
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One-sentence summary -- Talk to your doctor about vitamin and mineral supplements. Do not double your supplements when you are pregnant with twins. Ask your doctor about herbal supplements before you take them.

Problem: Article: Go to https://www.youtube.com/ in your browser. This will open your YouTube home page if you're logged into your YouTube account. If you aren't logged into your YouTube account, click SIGN IN in the top-right corner of the page, then enter your email address and password. It's in the top-right corner of the YouTube page. Clicking it prompts a drop-down menu. You'll find this option in the drop-down menu. Doing so opens the Settings page. If you use the old version of YouTube, you'll instead click the gear-shaped icon {"smallUrl":"https:\/\/www.wikihow.com\/images\/3\/30\/IE11settings.png","bigUrl":"\/images\/thumb\/3\/30\/IE11settings.png\/30px-IE11settings.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} in the drop-down menu. It's at the bottom of the page. This will open an additional section of options below the bottom of your browser window. This is at the bottom of the page. It's at the very bottom of the page, below the "Restricted Mode" section. Doing so will save your changes and disable Restricted Mode for your account. Close the YouTube tab, then open a new tab and go back to YouTube. This will reset YouTube's cache, allowing previously restricted videos to show up in your subsequent searches.
Summary:
Open YouTube. Click your profile icon. Click Settings. Click the "Restricted Mode" drop-down box. Scroll down and check the "Off" box. Click Save. Close and re-open YouTube.