INPUT ARTICLE: Article: There are a variety of free messaging programs that can replace SMS and provide free texts between you and friends. The best way to take advantage of these apps is to have all of your friends on the same service. You'll then be able to easily send messages over Wi-Fi or mobile data without eating up your SMS allowance. Popular free messaging services include:  Facebook Messenger WhatsApp Kik Skype Hangouts Viber As long as you are connected to a Wi-Fi network, all of your messages will be sent and received for free. If you aren't connected to Wi-Fi, the messaging apps will use your mobile data plan to send and receive messages. Free messaging apps never count against your SMS allowance. You can use a free Google Voice number and the Google Voice app to send free SMS messages to any mobile device. Responses will be sent to your phone and to your email. You can sign up for Google Voice and get a free number at google.com/voice.  Sending and receiving SMS messages through Google Voice will use your mobile data connection if you aren't on a wireless network. If you have Hangouts installed, you can use it to send and receive Google Voice text messages instead of the Google Voice app. If you just need to fire off a quick text message or two, you can visit a text messaging site like textem.net or txt2day.com. These sites allow you to send messages for free to any number. You can't use these services to receive messages, but they can be useful in a pinch.

SUMMARY: Get your friends on the same chat program. Use your messaging app while connected to a wireless network. Sign up for Google Voice to send free text messages. Send text messages using an online service.


INPUT ARTICLE: Article: Many women experience nipple darkening for the first time during puberty, which occurs when girls are around 8-9 years old. Don’t be concerned if your nipple becomes darker or larger when you’re going through puberty. It’s completely normal and caused by hormonal changes in your body. Nipples come in many different shapes, sizes, and colors. Try not to be ashamed of your body or worried about how other people may view it. you may be pregnant. It’s common for your nipples to become darker during the early stages of pregnancy. If you might be pregnant, purchase and take a test to quickly diagnose the cause of your dark nipples. For the most accurate results, take the test in the morning of the first day of your expected period. Due to the hormonal changes that happen as you get older, your nipples might change color. If you’re going through menopause or are taking a medication that contains hormones like progesterone or estrogen, expect your nipples to become slightly darker. Remember to get regular mammograms and perform monthly breast examinations on yourself so that you can notice any unusual changes to your breasts. Often, people mistake the presence of small hairs for discoloration. Look closely at your nipples and areola closely to identify small, dark hairs, which grow from follicles on the nipple. These hairs are normal and shouldn’t be a cause for concern. Avoid plucking or shaving this, which can cause painful ingrown hairs. If you want to remove these hairs, carefully trim them with a small pair of scissors.

SUMMARY: Understand that your nipples can get darker during puberty.  if there’s a chance you may be pregnant. Consider that your nipples might darken naturally with age. Inspect your nipples to see if they have small hairs on them.


INPUT ARTICLE: Article: When your mixture can be easily molded in your hands, add a few drops of essential oil and food coloring to your liking. Feel free to mix multiple scents and colors to create a combination unique to you. Lavender is a popular fragrance for relaxation, and eucalyptus is popular for added energy or sinus relief. Feel free to use your favorites! Leave the bath bombs in the molds for at least 24 hours. Place the molds in a cool, dry area away from moisture. If after 24 hours the bath bombs still feel slightly damp, remove them from the molds and allow them to air dry independently. When the bath bombs no longer feel damp to the touch, remove them from their drying area and store them in an airtight container. Keep the bombs away from moisture to prevent premature fizzing, and enjoy them in your next bath!

SUMMARY: Gather all your ingredients. Pour in your essential oils and food coloring. Let the bombs dry. Store the bath fizzies.


INPUT ARTICLE: Article: These days, many restaurants have moved away from using MSG in their cooking. It is still a good idea to ask and to be adamant that MSG is not used in the food prepared for you. If you want to eat out but avoid MSG, known which foods to avoid. Common foods that contain MSG include vegetable broths, breads, dressings, soy products, sweeteners, and flavors. Most fast food restaurants, such as McDonalds, Burger King, KFC, Pizza Hut, and Chick-fil-A all put MSG in their food. If you are curious about which particular items have MSG, then go to the restaurant's website and look at the ingredients list.

SUMMARY:
Tell servers you want your food without MSG. Avoid certain foods when eating out. Watch out for fast food.