Article: Rearrange the contents of your freezer to ensure the cookie sheet has a flat space on which to rest for an hour.  Ensure that they aren’t in clumps. Each piece of pepper will need air to circulate around the entire piece. Your freezer should be 0 degrees or below. Check that they are individually frozen when you remove them.
Question: What is a summary of what this article is about?
Find a cookie sheet that will fit in your freezer. Cover the cookie sheet with parchment paper or wax paper to prevent the vegetables from sticking to the tray. Spread out your strips or your diced bell peppers. Flash freeze the peppers by placing them inside the freezer. Leave them in the freezer for 30 minutes to one hour.
Article: This is an important point. If you hit snooze, you'll just be falling back into a restless, ineffective sleep. If you want to start off on the right foot and really enjoy your walk or run, then get up as soon as you can after your alarm goes off. You can put your alarm across the room if necessary. After your alarm goes off, raise your arms up over your head, stretch your body, and take a deep breath. Then, drink a glass of water and step out to breathe some fresh air. Splash cold water on your face to wake up your senses. This will help you wake up more quickly. If you plan on eating a big breakfast, then you should wait 3-4 hours before stepping out for a run; absent that, you should just eat a smaller snack that will give you some energy and get your metabolism going around 30 minutes or more before you step out. Some great snacks include a banana, fruit juice, a low-fat bagel, an English muffin, or low fat yogurt.  Don't go running or walking on an empty stomach. You will feel tired very quickly, and may even have to deal with some dizziness. If you like to drink coffee in the morning, make sure you drink it with some food. Drinking coffee on an empty stomach can cause digestive problems. You've put on your clothes, you've got your iPod, you've had some food, and now, all you've got to do is get out there and face the day. Start running if you wanted to run, or begin walking if that's what you were in the mood for. If you've planned your route in advance, then great, and if not, just enjoy the scenery and the sensation of your body moving. There are different schools of thought about whether you should stretch before running; some think it has no impact on whether you get injured, while others disagree. Some light stretching won't hurt, if that's what you decide to do.  You can string your house key through your shoelace so you don't lose it. You should also consider bringing a phone in case you get lost or fall and need some help. If you're a first-time runner, just make sure to have the right form: keep your spine straight, look ahead instead of down, keep your elbows at a 90 degree angle, your shoulders low and loose, your hips pointed forward, your knees slightly lifted, and hit the ground lightly with your feet, landing between heel and mid-foot and rolling onto your toes. You can take a bottle of water if you want, but if you're only going for 30 minutes or less, it's not really necessary if you've hydrated properly before and you don't want that water weighing you down. (If it's already hot outside, though, then you should bring it.) This may be the most "me time" you get all day, so use the time to think about whatever you want to think about. You can think of the day ahead and make a mental list of all that you want to accomplish. You can replay something that happened the day before. Or you can go the opposite route and not think about anything you have to do or anything that is troubling you, and just relax, focus on your breath and body, and enjoy your surroundings. If you finished running, then walk for a few minutes to cool down. If you were walking, then stay in place for a minute or two. Let your body temperature return to normal before you start getting on with eating, showering, or any of the other tasks ahead of you. Stretch when you're done with your morning run or walk so your body can feel limber and so that you can prevent injury. Just a few basic stretches, like bending down to touch your toes, stretching your hamstrings, or rolling your head or shoulders can go a long way in making your body feel recovered from your exercise. You can also sit down and do a straddle stretch, or put your feet together and reach for your toes to stretch your calves.
Question: What is a summary of what this article is about?
Get up without hitting snooze. Have a healthy snack or drink. Step out for your walk or run. Use the time for yourself. Cool down. Stretch.
Article: Set up an appointment if your migraines occur more than once a week on average. You should also see your doctor if your migraine symptoms don’t seem to improve with over-the-counter medications, prescription drugs, or home remedies. They can discuss new or alternative treatment options with you.You should also seek medical care if you’re taking over-the-counter or prescription medications to manage your migraine pain more than twice a week. Extremely severe or complicated migraines, though rare, can affect you more intensely than regular migraines. They can also mimic the symptoms of other, more serious conditions, such as a stroke. For this reason, it’s important to get these symptoms assessed right away. Make an appointment with your doctor or go to the emergency room if you experience any of the following: Some of these might include:  Hemiplegic migraine: You may experience temporary paralysis or nerve changes with this headache. You should check with your doctor to make sure this is not a stroke, since some of the symptoms can be similar.  Persistent aura: Visual auras with your migraines (such as patterns, flashes of light, or partial loss of vision) usually go away shortly after the attack. In rare cases, they may last for hours or even more than a week afterward. If you experience this, seek medical care to make sure it isn’t a sign of bleeding in your brain. Basilar artery migraine: You might experience dizziness or confusion and pain in the back of your head. You may also experience vomiting, ringing in the ears, or an inability to speak properly.  Status migrainosus: This is a severe migraine attack that lasts longer than 3 days. This migraine is often caused by certain types of medications. Certain medical ailments or medications may increase your risk for migraines. Managing these conditions properly can help reduce your risk of having migraine symptoms, so work with your doctor to diagnose and treat them if present. Some medical conditions and medications that may contribute to migraines include:  Being overweight or underweight Experiencing hormonal changes (such as those associated with menopause, fluctuations in your menstrual cycle, or taking hormone medications) A family history of migraines Stress Taking certain medications, such as vasodilators or hormonal birth control pills Sleep disorders High blood pressure or certain heart diseases
Question: What is a summary of what this article is about?
Call your doctor if your migraines are frequent or don’t respond to treatment. Check with your doctor if you get more serious migraines. Ask your doctor about underlying conditions that might cause migraines.