In one sentence, describe what the following article is about: Do not lift weights too often, or you could injure yourself. Your muscles need time to repair after a session of lifting weights. Generally, 2 days of rest in between weight-lifting sessions will give you enough time to rest and repair before you use weights again. When you do work out, go with compound strength training exercises for an effective way to lose fat. These are exercises that work out multiple muscle groups at once. No matter what type of weight you choose, you will burn calories. That said, if you want to build muscle, you should choose heavier weights. Pick weights that are heavy, but not so heavy that you can't complete a full set.  If you want to build endurance, go for lighter weights.  If you are using heavier weights, you should do fewer repetitions to help you build muscle. Doing 6-12 repetitions in a set is a good guideline. If you are using lighter weights for endurance, do more repetitions in a set. Aim for 12-15 repetitions per set.  Repetitions (or reps) are the number of times you repeat an exercise. A set contains a certain number of repetitions that you do before you rest. Resting allows you to catch your breath, but if you are trying to lose weight, avoid resting for too long. Keep your breaks to no more than a minute. If you need longer to rest, your weights may be too heavy. To get the most out of weight lifting, you need to make sure you have proper form. When learning a new technique, practice with no weights first to master the form. Improper form can lead to injuries, and it will reduce the benefits you receive from lifting weights.  Use online videos, bodybuilding blogs, and sports training websites to help you learn the proper form of any move you want to learn. At your gym, you can ask for a personal trainer to teach you the proper form of new exercises. As time goes on and you get stronger, you can increase the weights that you lift to help build more muscle and burn more fat. Gradually add on weight in 1–5 pounds (0.45–2.27 kg) increments to make sure that you don't overdo it. Lifting weights can help you build muscle and burn calories, but cardio is still useful when trying to lose fat. There are many ways that you can incorporate cardio into a weight-lifting routine. Choose a program that works for you.  Start your workout with a 10-minute run on the treadmill, bike ride, or elliptical session. At the end of the workout, do another 10 minutes to cool down. Do 5 minutes of cardio in between weight lifting sets. Jump on the treadmill, elliptical, or stationary bike. Do a full 30-45 minute cardio routine 2-3 times a week. Do these on days when you don't lift weights.
Summary: Work out your entire body 2 or 3 times a week. Pick the right weight for your goals. Rest for a minute or less between each set. Work on form rather than speed or weight. Increase your weights over time. Add cardio to your routine to burn more calories.

Evening primrose oil contains prostaglandins, which is the hormone-like substance that induces contractions and helps soften the cervix. Take this oil orally in 500mg capsules 3 times a day.  Alternately, insert a capsule at bedtime into the vagina. The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Cohosh root is a medicinal plant that can be used to treat symptoms of menstruation, menopause and osteoporosis, and to induce labor. It is available as black or blue cohosh root, typically in water-based or alcohol-based tincture form. Follow the dosing instructions on the package. Black cohosh is thought to be more effective than blue cohosh. Homeopathic remedies such as Pulsatilla and Caulophyllum can be used to stimulate labor. Pulsatilla is often used to treat menstrual symptoms, as well as headaches and insomnia. Caulophyllum can also help tone the uterine muscles, which helps with productive contractions. Follow the dosing instructions on the package for both of these remedies.
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One-sentence summary -- Take evening primrose oil. Take cohosh. Try homeopathic remedies.

Q: Early on, discuss what is reasonable expectations of communication. If your spouse is incarcerated 5 hours away, it may not be reasonable to expect weekly visits. Think about how you can be there for your spouse while also being there for yourself. It's not realistic to drop your whole social life in order to be ready to accept a phone call.  You want to be supportive of your spouse, but be realistic, too. Think about what you can afford and how frequently you can connect. You may want to accept daily phone calls, but be mindful of the costs. You may also want to send packages and photos and money to your spouse, but don't go above and beyond your means. You may wish to prove to everyone that your marriage can last while your spouse is in prison, but don't punish yourself by waiting by the phone all day.   Being within your means also means being mindful of your time. If you cannot afford to take time off from work some weekends to visit your spouse, it's okay. It's okay to make compromises based on your availability, finances, and support. Your spouse will understand. Phone calls are generally 15 minutes, and there's a lot to say in a short amount of time. Throughout the day, write down things you want to discuss with your spouse, and bring this list to the phone. That way you can be prepared and cover the topics that are important to you. It can be difficult to maintain a marriage when you never see your spouse. See if you can commit to bi-weekly or monthly visits, if time and money will allow. It can be nice to have something to look forward to, and your spouse will look forward to it, too.
A: Discuss expectations. Communicate within your means. Keep a notebook near the phone. Arrange visits.

Problem: Article: You can either break apart an aloe vera leaf and rub the gel onto your bites or use a commercially bottled aloe vera gel. You can wash with green or black tea, comfrey tea or a tea made from fresh or dried lavender flowers. Alternatively, you can place used tea bags directly onto the bites. Try crushed basil or calendula flowers. You can also try just a drop or 2 of basil oil. You can make an oatmeal bath on your own, or you can buy the oatmeal bath at your local grocery or drugstore. Tepid water is important. Hot water has a tendency to dry your skin out. Make or buy a tincture of echinacea and put just a few drops onto the bite. You can also make a skin wash from fresh echinacea flowers and warm water. Mash the coconut up, and then put the pieces in the blender, shell and all. After you blast it, you should have a nice pulp, and this is what you are going to use to treat your flea bites. Rub the paste onto the affected areas, and wrap in a towel for about an hour, and then just wash it off. You should do this about three times and you should notice the swelling of the bites reducing in that time. Then just do it again before you go to bed and you should be almost all clear in the morning. If not, just repeat the process.
Summary:
Apply some aloe vera gel to your bites. Wash the bites with tea. Crush the leaves of healing plants and rub them on the bites. Take a tepid oatmeal bath. Try echinacea. Use coconut pulp.