Problem: Write an article based on this summary: Find the locking tabs. Remove the card reader. Remove the power supply. Remove the wireless card. Disconnect the Blu-ray drive. Remove the Power/Reset circuit board. Remove the motherboard assembly. Take the fan out.

Answer: There are two tabs that lock in the shell. These can be found at the back of the unit. Push them in at the same time and gently lift the shell up. Be careful, as the top is connected to the hardware on the bottom with ribbons. These ribbons are very fragile. Gently disconnect the ribbon cable and set it to the side for now. Find the plastic tabs holding the card reader in place. Move the tabs, and you can pull the card reader out of the unit. Carefully detach any ribbons. The power supply is the silver or black box next to the Blu-ray drive. Remove the five screws that hold in the power supply. Detach the plugs on both sides of the power supply. Pull the power supply directly out of the unit. This is located on the same side of the unit as the power supply. There are four screws and a ribbon connecting the card to the unit. There shouldn't be any screws holding it in at this point, but it will be connected by a plug and a ribbon cable. Disconnect both of these and lift the drive out of the PlayStation. This is a tiny board located at the front edge of the PlayStation. It has four screws and a tab that needs to be removed before you can disconnect the board. It is connected with a small ribbon. There will be seven screws remaining around the edge of the metal plate. Remove these so that you will be able to pull the motherboard assembly out of the case. Once the screws are removed, remove the entire motherboard and back panel. Grab the back vents and lift up at an angle with both hands. The assembly is deceptively heavy, and dropping it could easily damage the board. On the backside of the motherboard assembly, you will see a large fan. Disconnect the cable, and then remove the three screws holding it in. Pull the fan out so that you can clan all of the dust off of it. This is all the disassembly you need to do in order to clean out the inside.


Problem: Write an article based on this summary: Listen to some music. Use aromatherapy to help you relax. Try yoga. Try dancing by yourself or with a partner.

Answer:
Calming classical music or jazz has been shown to lower heart rate and blood pressure and decrease stress hormones. There is evidence to suggest that, in therapeutic situations, music can be more effective at prompting relaxation than verbal stimuli (which is distracting) because music is processed primarily in the non-verbal sections of our brains. . Aromatherapy utilizes essential oils derived from various herbs, fruits, bark, and flowers. In doing so, aromatherapy can positively affect mood and emotions by making a connection between your olfactory senses and the limbic system in your brain.  Lavender and lemon are two of the most popular oils used for relaxation and stress relief. Check online or talk to an aromatherapy specialist to determine which additional scents or blends might work for you. In an aromatherapeutic massage, the essential oil is placed in “carrier oil”—an unscented or lightly scented oil—that is safe for skin application. As the massage oil is heated through the friction of the massage, the aroma of the essential oil fills the air. Aromatherapy burners can be purchased and placed in any room in the house. Some are plugged into outlets, while others fit around the tops of lamp light bulbs. The heat from the bulb releases the calming essential oil scent into the room. Restorative yoga poses, such as the child's pose or the corpse pose, may ease stress by helping to focus on the breath and promoting total physical relaxation. Power poses such as the eagle pose help ease stress by focusing the practitioner on balance while stretching tight shoulders and backs. Dancing is another great way to release those endorphins and calm your nerves. Dance has many health benefits, including better physical fitness and increased memory (think about all those ballet positions!), but is also valuable as a social activity. Whether you are learning in a class or dancing with a partner, you are interacting socially, and endorphins and good mood tend to be shared among social dancers.