There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.

Summary: Embrace your natural style. Smile Think positively.


The first thing you will need is a nice, clean bed (firm is best).  Fresh linens are essential.   Start rubbing your hands together until they are warm. If you do not have massage oil, you can use baby oil or petroleum jelly.

Summary: Get a bed. Ask the client to lie down on his/her stomach, with their shirt off. Clean and disinfect your hands. Obtain some massage oil and pour a generous amount into your hands.


This particular value is deceptively named. Contrary to first impression, this number must be expressed as decimal for your calculation to be correct, and is based off of standard gauge thickness. If your bend allowance calculation seems off, a likely place you have made a mistake is with your bend angle. If you are attempting to bend at an angle less or greater than 90°, it is necessary that you take the complementary angle to that of your desired bend. For example: if your desire bend is 45°, you will subtract this number from 180°, which will give you a bend angle of 135°. The pressure you will be applying to bend your sheet metal will be significant. If you do not have a vise up to the challenge, or if you have not secured your vise sufficiently, your forms may slip, or you may bend your sheet metal in a way you hadn't intended. This should be done with extreme caution and care. In the event that you are bending a thick piece of sheet metal, you can apply heat from a blowtorch along the seam of your bend line to facilitate your bend. Keep in mind that many kinds of fabricated metal have extremely high melting points, and applying your torch injudiciously could cause damage or do harm to your sheet metal or equipment.

Summary: Verify the value for material thickness in your bend allowance calculation. Double-check your bend angle. Adjust your vise. Apply heat for difficult bends.


A scale is a sequence of musical notes that either ascend or descend in pitch. Most scales are based around octaves, which are 8 notes that are each a half or whole step apart (do-re-mi-fa-sol-la-ti-do). Sing scales so that you can loosen up your tight, firm vocal chords. This will enable you to gain control and flexibility. An elevator slide is a warm up technique that allows you to travel from head voice to chest voice and back in a smoother way that prevents cracking. To do this, start singing the vowel “e” on a low note and then make a siren-like sound as you move to higher and higher notes. Then, go back down to the note you started on. After this, do the same exact thing, but with an “ah” sound instead. Make a list of four or five different songs you really enjoy singing. Then, rank them according to difficulty. Make a playlist that starts with the easier songs and ends with the harder ones. Warm up by singing each song on the playlist. By the time you get to the more challenging songs, your vocal chords should be more flexible and ready.
Summary: Start off by singing a few scales. Do elevator slides. Sing along to a playlist.