Article: Hair is a fiber: think of it as a delicate wool. Just like wool, it is particularly fragile when wet. To minimize damage, avoid brushing your hair when it's wet, and never use heating irons (curling or flattening) on wet locks. Using a wide-tooth comb, start from the bottom of your hair and detangle the last few inches. Next, detangle a few inches higher, working your way up to the top. This gentler method detangles gradually, which is a less damaging and will lead to less breakage than yanking a comb from the roots to the ends. Try to let hair dry just a little before combing. Brushing your hair causes friction, which damages the cuticle and leaves hair frizzy and dull. Detangle with a wide-tooth comb, and only brush when you need to for styling purposes. Use a paddle brush with ball-tipped bristles, which is gentler on the hair. Towels can cause friction and can rough up the hair cuticle, causing frizz (particularly if you rub your hair with one). A soft cotton t-shirt, on the other hand, is a much gentler way to absorb excess water. Instead of wringing out your hair, wrap it in the t-shirt. Let your hair air dry if possible.  If you do use a hair dryer, use it on the lowest setting. If you're using a curling or flattening iron, minimize the time it contacts your hair, limiting it to 3-4 seconds per section. Always apply a heat-protective product beforehand to help prevent heat damage. This includes relaxers, perms, dyes (particularly with ammonia or peroxide), and bleaching/lightening your hair.  In particular, don't re-bleach, re-relax, or re-perm hair that has already been treated, as this can drastically weaken hair. It is fine to get a touchup every six weeks or so, but this treatment is only applied to the new growth. There's no need to spend money on commercial hot-oil treatments. Instead, apply coconut or olive oil to dry hair, wrap it in a t-shirt (or cover with a shower cap), and let it sit overnight. Rinse it out the next day with lukewarm water. Do this treatment once a week. regularly. While it's a myth that this can actually make your hair grow faster, split ends can actually inhibit the growth of long, healthy hair. Neglected split ends can travel up the hair shaft all the way to the roots. What's worse, you can develop multiple split ends, where the splits themselves develop splits. To keep this problem at bay, cut your hair every 8 to 12 weeks, and ask your stylist to take off the ends only. Anything that feels like it's pulling is probably too tight and may cause traction alopecia (hair loss). Extensions and cornrows can also cause damage. Instead, stick with looser ponytails or braids.
Question: What is a summary of what this article is about?
Be very careful with wet hair. Comb your hair from the ends to the top. Minimize brushing. Trade towel-drying for t-shirt drying. Minimize your use of heat styling. Minimize the use of chemical treatments on your hair. Use an oil treatment. Trim split ends Avoid very tight hairstyles, especially if you have fine hair.
Article: Put your cell phone on your knees, where the teacher cannot see it, and when you need an answer, look down at the note you typed. Make sure no one calls you. You can also try getting a friend who can text you the answers, but be careful with teachers. Save the file and transfer it to your cell phone via cable or wireless. Some phones such as Nokia open notepad partially. One solution is to use various free text reader such as Young Reader. Then use your phone browser to read your notes as a web page. With the built-in search, you can quickly get what you want in three seconds.
Question: What is a summary of what this article is about?
Put all needed information in a note on your cell phone. To quickly create a note in your mobile phone, open a notepad on your desktop and use copy & paste. If you have 3G access, you can easily type or copy & paste your whole year of notes on a free website or a blog.
Article: Sometimes interpersonal issues can be related to overeating. Interpersonal therapy, a type of treatment that helps reduce overeating, focuses on your current social relationships and how they affect your eating behaviors.  Surround yourself with individuals who love and respect you for who you are, not people who judge you based on what you look like or what you weigh. Ask yourself if certain people in your life hinder your ability to stop yourself from overeating. Is there someone who does negative things which make you feel depressed? Does this contribute to your emotional eating? Social norms play a strong role in maintaining eating behaviors. This is why it is crucial to get support from people who love you or are on the same healthy eating path that you are on.  Social support can include being involved in a weight-loss center such as Jenny Craig or Weight Watchers. Oftentimes, these types of agencies have mentors or classes you can attend. Another option is to join Overeaters Anonymous, a 12-step program, which is available in many countries. When you have a craving to eat food that isn’t healthy or you want to binge, you can call a specific person. You may have an issue with overeating or a Binge Eating Disorder if you find yourself eating unusually large amounts of food regularly and you cannot stop yourself. Psychologists and therapists that specialize in food-related issues can help you better develop a personalized plan to reduce your overeating. Medications like phentermine (Suprenza), naltrexone (Vivitrol), dexfenfluramine, and anti-depressants such as fluoxetine (Prozac), desipramine (Norpramin), fluvoxamine (Luvox), and sertraline (Zoloft), and imipramine (Tofranil) have been implicated in reducing overeating behaviors. Discuss possible medication options and side effects with your doctor (general practitioner) or psychiatrist.
Question: What is a summary of what this article is about?
Look at your relationships. Get social support. Consider therapy or other treatment. Explore medication.