Article: While you can perform a 180 on your skateboard from a stand still position, it will be easier if you already have some momentum going. A few pushes should work (if you are doing a gap then do more pushes, but you should only try this if you have done a 180 plenty of times before). If this is your first time attempting this trick or you’re still new to it, then you should go at a slower pace so you have more of a handle on your board. Once you’ve got a few pushes in and have some momentum built up, it’s time to place your feet in the modified ollie position for your 180.  Plant your back foot on the tail of your board while you rotate and slide your front foot to the edge of the board. Remember that your back foot should be on the back edge of the tail. If you’re doing a backside 180, have your front shoulder slightly lowered and in front of you and bend your knees. For a frontside, do the same with your back shoulder.  This part may feel natural, but if you wind too far, then you'll over spin. If you don't wind enough, then you won’t spin enough. This might take some practice so just remember to keep patient. When you do try to execute the trick if you spin too much you’ll over rotate and you may lose your board from under you. If you don’t spin enough your board won’t turn enough and may land sideways causing a stop to forward momentum. You may also want to start to turn the board in the direction you want it to go with your back foot. For a backside 180 you’ll be turning towards your back instead of your front, and vice versa for a frontside. It will be complicated in the beginning, and takes a few tries to fully get it.  For a backside 180, if you ride “goofy” you’ll want to start to turn the board to your right, and if you’re “regular” turn the board to your left. For a frontside 180, “goofy riders will start to turn the board left, and “regular” riders will turn the board right. Push the tail of your board down until it hits the ground. When you feel it hit, that’s when you’ll begin to slide your front foot upwards. Use force, but not too much, as too much pressure won’t allow you to get the lift you need. For “regular” skaters you’ll swipe your left foot up and left for a backside 180, and right for a frontside 180. For “goofy” skaters you’ll swipe your right foot up and right for a backside 180, and left for a frontside 180. Remember here that you’re turning starting at the top of your body with your shoulders and then letting your legs follow you.  As you spin your shoulders and then your waist and legs, lift your body upwards with your board. Don't lock your knees. If you extend your legs and lock your knees you will push the board down and away from you, preventing it from spinning along with you.
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Get some speed. Put your feet in an ollie position. Wind up the opposite way you want to spin. Start by doing an ollie. Snap downward with your back foot. Swipe your front foot up and to the opposite side of your board that it was originally planted on when you are doing the ollie. Shift your weight in the direction you want to spin.
Article: To find a bodyguard staffing agency in your area, search online. Review the staffing agency's open positions, and upload your resume. The staffing agency will contact you to set up an interview and discuss the next steps. Staffing agencies pair you with job openings with local companies or clients. While staffing agencies are helpful, you can absolutely find clients on your own. If you have any friends, family members, or acquaintances that need a bodyguard, give them your information. In addition, you can market your own protection business by getting business cards, designing a website, and sharing on social media. It is helpful to write an employment contract before you start, outlining your hours and rate of service. A great way to expand your network is to meet people at bodyguard courses. The instructors and other students can help expand your business circle. Ask others if they know of any clients looking for protection, and inquire about the best ways to grow your own business.  You can also ask your peers if they've had luck with any staffing agency in particular. To find a bodyguard class, search online and review options near your location. Before a client hires you, they often require a background check to ensure you are a credible professional. To get a background check, search the Internet for online background checks or background report companies. Some are free, while others require a small fee.  Most clients do not care what particular background check service you use. Basic background checks usually provide enough insight to your criminal history. If you are applying for high-profile jobs, they may require specific background checking services. If using a staffing agency, they will check your background for you.
Question: What is a summary of what this article is about?
Consult a bodyguard staffing agency to pair you with clients. Take the freelance route to find clients yourself. Network through bodyguard classes to book your clients. Complete a background check before you take on the job.
Article: Although you should have been testing the water bi-weekly throughout cycling, test it again before adding any shrimp to it.  Poor water quality or extreme temperature can quickly kill young shrimp.  Make sure the is no chlorine, ammonia or nitrates present in the water. Ensure the pH of the water is between 6.0 and 7.5. Check the water temperature.  Shrimp need water that is between 65 and 80 degrees Fahrenheit to survive. When you buy your shrimp, they will come in a bag or container with water they are already accustomed to.  Pour that water with the shrimp into a large bowl and use a siphon to drip water from the tank into the bowl.  Mixing the water will help them adjust to a new environment.  Use air-line tubing like that used on tank filters to siphon water from the tank to the bowl.   Place the bowl at a lower level than the tank, then put one end of the hose in the tank's water. Suck gently on the other end of the tube until water starts to flow from the tank to the bowl. Fold the hose over and use a rubber band to kink it so only a few drops come from the tube at a time. Allow the tank to drip into the bowl for thirty minutes. After you've given the shrimp enough time to adjust to the water of the tank, use a small tank net to scoop the shrimp out of the bowl and place them into the tank.  Be careful not to crush any shrimp as you attempt to get them all from the bowl. Place your hand over the open side of the net as you transfer the shrimp to prevent them from jumping out. If a shrimp jumps out of the net, scoop it up gently and place it in the tank as quickly as you can. If you have a planted aquarium setup, you will still need to provide food for your shrimp from time to time to make sure they receive all the nutrients they need.  Non-planted tanks will require daily feeding for your shrimp.  Boiled vegetables like zucchini and spinach are great for a shrimp's health. Processed shrimp foods that come in flakes or pellets are designed to provide shrimp with the nutrition they need.  You can find these foods at most pet stores. Try to only use sinking foods. Now that your shrimp are safely in their new home, it's up to you to keep up with tank maintenance.  Make sure the water quality doesn't diminish now that the shrimp have been added.  Make sure the nitrate, ammonia and chlorine levels all stay at zero. Adjust your filtration method if you find the water quality diminishing by replacing your filters if necessary.
Question: What is a summary of what this article is about?
Test the water quality and temperature. Siphon water from the tank into a large bowl containing your shrimp. Use a net to transplant the shrimp to the tank. Feed your shrimp. Maintain the water quality.