Write an article based on this "Practice yoga meditation. Stay fit. Eat right. Drink water. Get enough sleep."
article: Find a quiet place and do a few stretches before a big test. Or, take five deep, calming breaths before walking in to the boardroom. You want to achieve a relaxed and focused mind. This is especially helpful prior to completing a particularly difficult or time-intensive task. Watching your breathing, along with other yoga techniques, improves both long and short term memory. Try to work out at least 30 minutes three times a week. Strength training, intervals, and cardio all improve brain function. Exercise also boosts productivity and energy levels, leading to more production in the long term. Students have been shown to work faster on a memory task after exercising. It is believed that these benefits are immediate. Get three balanced meals a day, even you are faced with little time. Quality food is fuel for your mind. For example, cinnamon not only improves memory, it reverses the damage associated with memory loss. Likewise, eating dark chocolate leads to a better memory. Polyunsaturated fatty acids (especially omega-3), found in salmon and walnuts, help with memory as well. Forgetfulness is often a sign of omega-3 deficiency. Carry a water bottle with you to stay hydrated and refill it often. If you are even a little dehydrated, your mind will move slower. Drinking water well in advance, and immediately before, a test has shown the best results. Children offered additional drinking water perform better on tests involving memory, such as pairing letters. Aim for 8-10 hours of undisturbed sleep a night. Sleep allows your mind and body to rest in preparation for a new day. It also helps to approach a complex task from a new perspective the following day.

Write an article based on this "Roll the hook-and-loop fastener with a lint roller. Press the hook-and-loop fastener with duct tape. Use your fingernails to scrape the hook-and-loop fastener."
article: To remove surface debris, use a lint roller that you’d normally use on your clothes to roll the fastener. Lay the fastener flat, and hold at one end, rolling over it a few times with the lint brush. Refresh to a new sticky “sheet” of the lint roller as necessary. Cut a piece of duct tape no bigger than your palm, so it doesn’t get unwieldy and stick to itself. Lay the fastener flat, and press the tape into the closure to get it to adhere to as much lint as possible. Holding the fastener firmly at one end, strip the tape away to remove the lint. You can perform this step several times with new pieces of duct tape, as necessary. Your fingers can be a useful tool to remove any surface lint from the fastener. Lay the fastener flat, and pick off any obvious pieces of thread or hair that may have ends you can grab sticking over the edge. Then, give the fastener a good scrape with your fingernails to remove as much surface lint as you can.

Write an article based on this "Remove as much of the gum as possible. Apply some Lanacane to the gum, waiting 30 seconds or less. Scrape gum with a blunt knife. Wash as usual."
article:
Less surface area on the gum means less gum to remove. Lanacane is available at drug stores or grocery stores. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate. This group of chemicals speeds up the release of the gum. A knife with a good edge might work better, but it has a higher chance of cutting through your fabric.