Q: You don’t need a fishing license in Texas if you are fishing in waters that are completely enclosed by a state park. Figure out where you plan on fishing and if the waters fall within state park lines before wasting time and money on a fishing license. Also, determine if you are fishing saltwater or freshwater. Obtaining a license to fish for saltwater fish is more expensive than getting a license for freshwater.  The freshwater year round package costs $30 for residents and $58 for nonresidents. The saltwater year round package costs $35 for residents and $63 for nonresidents. There are still bag and length limits within state parks. Bag limits indicate the number of fish you can catch in a day and length indicates the length of the fish that you can catch.  Refer to Texas Park and Wildlife’s website to find additional restrictions when fishing within state parks. If you are 17 years old or younger, it’s not necessary in Texas that you get your fishing licence. Senior citizen fishing licences are available to Texans that are over 65 years old. The cost of senior citizen packages are far lower than of normal fishing licences. If you were born before 1931 don’t bother getting a fishing licence in Texas because it’s not required.  You can get a senior freshwater fishing license for $12. You can get a senior  saltwater license for $17. You can get a senior all-fish license for $22.  If you are a minor, you should still be accompanied by an adult when fishing, especially in deeper waters. You need to figure out your residence status first because Texas has resident and nonresident licenses. To be considered a Texas resident, you need to live in Texas for at least one year and maintain a job. In addition, you need to be a U.S. citizen and be over the age of 18. If you don't meet the criteria, you'll have to obtain the nonresident licence. Resident licences are significantly cheaper than nonresident ones. If you are being supervised by a family member or medical professional, then you can fish as therapy. This includes those with mental or physical disabilities.  If you are fishing with a family member, then you’ll need a note from your doctor saying that this is therapy. If you are fishing as therapy with a medical professional, you’ll need to carry a card that identifies the entity that is providing the therapy. Figure out how many days out of the year you’re fishing, and calculate whether it would be more expensive to get the yearly license, or get a license for the days you know you’re fishing. Year round packages include everything that you need to legally fish and bring home fish that you catch, but is far more expensive than purchasing the daily license. Purchase a yearly package if you know that you’ll be fishing a lot throughout the year.  One day licenses are much cheaper and cost $11 for residents and $16 for nonresidents. The one day license includes all water fish.  If you are active duty in the military, or a disabled veteran, you can get a Texas fishing license for free, as long as you’re a resident. The all-water year round package costs $40 for residents and $68 for nonresidents.
A: Choose your fishing spot. Consider your age. Follow residency guidelines. Determine if fishing is medical therapy. Decide between a one day or year round license.

Article: Some of the best resources for healthy recipe ideas are food websites and blogs. If you are trying to find ways to prepare spinach, for example, do an online search of spinach and feta recipes or spinach and pasta recipes. Focus on pairing foods you enjoy with foods you may not like as much, but want to integrate into your diet. Some blogs even specialize in creating recipes that replicate indulgent or comfort foods using healthy ingredients. Butternut squash mac and cheese and chocolate cake made with a banana base are common examples. It’s important to always create a list of ingredients before you go to the grocery store to shop for your meals. This way, you are less likely to gravitate to only foods you enjoy eating and can pick up items that contribute to recipes and meals.  Try to balance your list with equal proportions of foods you like and healthier foods. Try to look for pairings that will work together, such as mashed potatoes and lean, skinless chicken. Look up recipes in advance so that you know what ingredients you need. This can help you avoid straying and picking out unbalanced foods while you shop. Part of trying to maintain a healthy diet when you are a picky eater is getting your hands on the ingredients and trying to create meals in your kitchen. Making your own meals also means you will be able to decide what going into each dish, and push yourself to add new ingredients or prepare ingredients in a different way.  When going out to restaurants, it can be easy to fall back on standard orders with little added nutritional value because you are not in control of the preparation. Eating at home allows you to make healthier choices while still eating foods you like. If you experience a time crunch during the week that keeps you from making your own meals, you may want to designate a few hours on the weekend for meal prep, where you prepare meals for the week that simply need to be heated and served day-of.
Question: What is a summary of what this article is about?
Look online for recipe ideas. Shop with a list. Make your own meals whenever possible.

Q: One of the more common symptoms of piriformis syndrome is pain felt in the buttocks, where the piriformis is located. If you consistently feel sharp pain in one of your buttocks, you may have piriformis syndrome. Other pain to look out for that could indicate this condition includes:  Pain when sitting, standing, or lying down for longer than 15 to 20 minutes. Pain radiating down the back of your thigh, and sometimes into the back of the calf and into the foot. Pain that improves when you move around and gets worse when you sit still. Pain that is not completely relieved by a change of position. Groin and pelvic pain. This may include pain in the labia for women and pain in the scrotum for men.  Dyspareunia (painful sexual intercourse) in women.  Painful bowel movements. The compression of your sciatic nerve caused by piriformis syndrome can cause difficulty walking. Your leg may feel weakened as well. The two main things to look for when experiencing difficulty walking include:  Antalgic gait, which means a gait that develops to avoid pain. This usually leads to limping or shortening your gait to keep from feeling pain.  Foot drop, which is when your forefoot drops without your control because of pain in your lower leg. You may not be able to pull the foot up towards your face. When your sciatic nerve becomes compressed due to piriformis syndrome, you may begin to feel a numb or tingling sensation in your foot or leg. These sensations, or “paraesthesias,” may present as “pins and needles,” numbness, or tingling.
A:
Monitor the source, type, and intensity of pain. Evaluate your gait. Take note of tingling or numbness.