Article: If fatigue during your period is interfering with your ability to work and to enjoy your personal life, see your doctor. You may be suffering from iron deficiency anemia. Iron deficiency anemia can happen to anyone, but women who experience heavy periods are at a higher risk due to their increased blood loss.   In order to diagnose anemia, your doctor will want to do a simple blood test. You may also need to undergo additional tests, such as an ultrasound to check for uterine fibroids that could be causing excessive menstrual bleeding. There may be other medical causes for your fatigue as well, although anemia is the most common cause for fatigue that occurs during menstruation. For some people, it may be possible to correct iron deficiency anemia simply by making changes to their diets. Your doctor may advise that you eat more iron-rich foods, including:  Proteins such as beef, pork, chicken, and fish Dark green leafy vegetables like spinach and kale Peas and beans Fortified grain products like cereal and pasta Dried fruit like raisins and apricots If you are not able to increase your iron levels with dietary changes, your doctor may recommend that you take an iron supplement, which are available over-the-counter. In extreme cases, your doctor may recommend an IV supplement.  Your doctor may also recommend that you take Vitamin C, which aids the absorption of iron. This is available in an over-the-counter pill form as well. You should take this with an acidic juice high in vitamin C such as orange juice, grapefruit juice, or lemonade. These help increase iron absorption. Always take the recommended dose of supplements. Don't stop taking them or change your dose without talking to your doctor. It's a good idea to follow up with your doctor, and perhaps get another blood test, after you have changed your diet or started taking supplements. This will help you understand how effective your treatment has been and what further changes you need to make.  It may take months to get your iron levels back to normal. The good news is that if supplementation is working for you, you should start to feel a difference in your energy levels after about a week. For some some people, iron deficiency anemia is caused by a condition, such as celiac disease, that prevents the absorption of iron into the bloodstream. If this is the case for you, simply adding more iron to your diet will not solve the problem.
Question: What is a summary of what this article is about?
See your doctor. Get more iron from food. Consider supplements. Follow up with your doctor.

Problem: Article: Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.
Summary: Wear gloves. Gather sterilized equipment. Wash the needle. Rinse the needles.

INPUT ARTICLE: Article: Another effective tool for removing the rings in your toilet is a regular dryer sheet. In fact, used dryer sheets work a bit better than new ones! After you remove the clothes from your dryer, retain your used dryer sheets. This method for removing toilet bowl rings involves placing your hands into the toilet water. In order to avoid contact with germs, you want to wear rubber gloves. Rub the dryer sheet against the rings in your toilet and watch them vanish. When you are finished, give your toilet a flush. Dryer sheets can be used for cleaning your sink, tub, shower and any other surfaces in your bathroom, as well.

SUMMARY: Save your old dryer sheets. Wear rubber gloves. Scrub your toilet.

Take the time to describe the purpose of your project and what it will achieve. Write this on a whiteboard, computer document, or paper in a couple of sentences. Make the description as specific and easy to understand as possible.  One way to do this is to pretend you're writing a launch announcement for the finished product. Envision what the project will be like when you're done with it. For example,”build a house” is a very basic description. “Build a 3-bedroom glass beach house” is more descriptive and useful. Come up with ways to accomplish the project's goals. Start with the big steps and list them under your goal. This will give you a basic idea of what you need to do. Break these steps down into smaller ones to make them more actionable.  It can be helpful to start with your vision of the final project and identify what you need to do to make it a reality. For example, if you're building a website, you need to make graphics, provide coding, and write the page's text. An actionable step might be, “Apply a filter to the picture of the elephant, then post it to the website.” Let your team look at the list and give their opinions. Many times they'll come up with more small steps needed to accomplish the ones you listed. Sharing these steps also ensures that everyone working on the project is on the same page. One way to do this is to create a mind map. To do this, first list the large tasks, then draw "branches" linking them to smaller steps and ideas. Be sure to take a picture of the map or save the paper. Go back to each of the steps you listed and calculate what resources you'll use accomplishing them. Your guess won't be 100% accurate, but it should give you a sense of what is needed to finish the project. Remember that tasks your group hasn't done before take up extra time and money, so account for this.  You can research how much time and money a task takes by searching online and asking people who have done it before. For example, an expert coder can tell you how long it takes to create a new program for your website. It can be helpful to allocate a set amount of time to tasks that can go on indefinitely. For example, write, “We'll spend up to 20 hours creating the graphical layout.” If you're unsure of a step's costs, you can list how much time and money you're willing to set aside to complete the step. For example, write, “This section of our game world must be done within 2 months and cost less than $1,000.” Now go back to your big list of steps and rearrange the steps into a working order. You can group the tasks into stages with deadlines, which is useful for keeping your team on track.  For example, when building a website, project stages or milestones might be building, designing, and testing. When you complete a milestone or stage, it can be helpful to acknowledge your team's work. Send them an encouraging message, buy them doughnuts, or by doing something else that inspires them. Decide which tasks your group members will work on. To do this, talk to each person to find their strengths and areas of expertise. You can also divide up some of the responsibility by having project members volunteer for different parts. For example, you'd most likely want a graphics artist handling the project's visual aspect. You might then assign construction work to someone else.
++++++++++
One-sentence summary --
Identify the project's goals. Create a to-do list with the tasks you need to tackle. Go over the list with your team. Estimate the time requirement and cost of each step. Organize the tasks into a timeline. Assign tasks to the project participants.