Q: During Phase 4, you will discover your Atkins carbohydrate equilibrium so that you can maintain a healthy weight throughout your life.  Balance and careful attention to your carbohydrate levels are key in this stage, as well as paying special attention to how different foods affect your health and overall well-being. You do not "stop" the Atkins diet - it is a healthy plan that can be continued life-long. Continue to eat plenty of vegetables as well as fat and protein during the Maintenance phase of the low-carb diet even as you add more carbohydrates back to your diet.At this stage of the diet, Atkins is extremely similar to what is known as Clean Eating, a diet that has been used by body-builders and health and fitness proponents for decades. It is a very healthy lifestyle. You can add carbs to your diet as long as you don’t deviate from your goal weight. This helps you find your equilibrium number. If you notice weight gain, scale back the amount of carbohydrates you are consuming. You can enjoy the occasional slice of pizza or chocolate cake during Maintenance.  Make sure the splurge happens only occasionally and you aren’t tempted to continually overindulge. Overindulging will undo all of your hard work. If you gain or lose more than 5 pounds (2.27 kg), then you need to lower or increase your carbohydrate intake to compensate. Pay careful attention to your weight and the connection to the foods you are eating. Over time you will have a clear understanding of how different foods affect you and you will no longer have to measure or weigh food or monitor it as often.
A: Understand phase 4. Focus on Maintenance as you begin Phase 4. Adjust the amount of carbohydrates that you eat. Give yourself more space in your diet. Monitor your weight.

Q: A successful location for a lobster farm will require 3 things: enough space to set up several troughs, a source of clean water (free from pollutants and waste), and a nearby source of lobster larvae. Look for a location with all 3 of these vital characteristics.  Although your farm does not need to border the ocean, if you are not close to an ocean, it will be difficult for you to obtain lobster larvae, since they do not ship well. Natural sunlight also helps lobsters grow, so outdoor troughs are ideal. Most lobsters live in salt water, so your you will either need a direct source of seawater, or you can purchase a kit to salinate the clean water you have. Once you have located the best place for your farm, rent or purchase the land. Since you will be using troughs to house your lobsters, you will not need to make modifications to the land. For this reason, both renting and purchasing property will work fine. Of course, if you have the means to buy a property, this is a better investment in your business. The land does not need to be directly on the water. If the land borders a source of salt water, this can be helpful, but it is not crucial. Locate the Department of Natural Resources for your area (this could be run by your city, county, or state/province). Contact the DNR and inquire about any lobster farm regulations. If you are required to have a permit, fill out the necessary forms, pay any fees, and acquire your permit before you begin farming. Provide a good environment on the lobster farm by purchasing several solid troughs. These will not only keep the lobsters contained on the farm, they will also keep them safe from outside predators. Place the troughs side by side, in even rows, so that each 1 is easily accessible. Fill your troughs with clean saltwater.  Alternatively, if your lobster farm has direct access to salt water, you can house your lobsters in ocean pens. You can stock 10 lobsters weighing 0.15–0.2 kilograms (0.33–0.44 lb) in a 1 m2 (11 sq ft) trough/pen. Troughs can be purchased from some farm supply stores, or online. If you will be using municipal water, condition this water in order to remove chlorine and other minerals. Use a commercial marine life salt mix. Follow the instructions to achieve a salinity of 30,000-35,000 parts per million, and use a test kit to ensure that you've done everything right.  Use natural seawater, if possible. Add more saline to increase the salinity. Dilute with filtered water to lower the salinity. Use a pH test kit to the determine the pH level of your water. If the pH is to low, add 1 teaspoon (4.9 mL) of baking soda per 19 litres (5.0 US gal), wait a few hours, and test again. If the pH is too high, place a mesh bag of peat moss into your filter. Let it run for 2 days before testing again. Do not add your lobsters to the tank until the pH is correct. Each week, remove 10-15 % of the water in your troughs, and replace it with conditioned, salinated water. Purchase a basic water testing kit, and use it check the water’s pH and level of salinity once a week. Take a look at your filters once a week as well. Rinse your filters when needed.  Replace your filters if they appear worn/damaged, or if they do not seem to be working effectively. Always condition municipal water before adding it to your troughs. A couple of good filters and a pump can keep your water clean and filled with oxygen. This helps your lobsters to grow and prevents disease from spreading. A gravity percolation filter system will de-gas and oxygenate your water, A mechanical biological filter will remove waste from the water supply and/or convert it to a less toxic nitrate that is safe for the lobsters. Finally,  a submersible pump will circulate water through the filtration systems. Purchase these filters and install them in you lobster troughs.  Keeping water clean and filtered is necessary to protect lobsters from disease, which can spread very quickly through a farm. Purchase filters and pumps from local farm supply stores, or online.
A: Find a suitable location for your farm. Rent or purchase the land for your farm. Check with your Department of Natural Resources to find out if you need a permit. Set up troughs to house your lobsters. Maintain a water salinity of 30,000-35,000 parts per million. Maintain a a pH between 6.5 and 8.5. Perform weekly maintenance to keep your troughs clean. Provide good filtration to circulate oxygen and remove waste.

Q: It's the icon with Windows logo.  By default, it's in the bottom-left corner of the taskbar.  This opens the Start menu. You can also press the ⊞ Win key to open the Start menu. This displays the Command Prompt icon at the top of the Start menu.  As you type, a list of programs and search results appears in the Windows Start menu. It's the black square icon with a small white "C:\" in the upper-right corner. This is the Command Prompt command to check which version of Java you are using.  Type it in the Command Prompt window. This displays a readout of the current Java version that is installed on your computer in the Command Prompt.  Make sure you include a space after "java".  If it doesn't display any information or there is an error while running the command, you might not have Java installed on your computer. To download Java, go to https://www.java.com/en/ in a web browser and click Free Java Download.  After you install Java, restart your computer. If you have Java, make sure you have the latest version of Java. To determine if your system is running a 32-bit or 64-bit version, read How to Check If Your PC is Running the 32-bit or 64-bit Version of Windows to determine which version of Windows you are running.
A:
Click the Windows Start  icon. Type cmd. Click the Command Prompt icon . Type java -version in the Command Prompt. Press ↵ Enter.