Article: Coconut oil is solid at room temperature, so use your finger or a spoon to scrape it out of the jar. A small amount, like 1 teaspoon (4.9 ml), will go a long way.  If you’re dipping your fingers into your jar of oil, it’s best to wash your hands with soap first so you don’t spread any bacteria into the oil. For the best quality oil, choose organic, virgin coconut oil, which doesn’t have any additives and is 100% natural. Since the coconut oil is solid at first, melt it with your body heat so you can spread it easily on your face. Gently rub the dollop of oil between your palms in circles until the oil becomes liquid.  The melting point for coconut oil is 77 °F (25 °C). Don’t rub too vigorously or your hands will soak up all of the oil and you won’t have any left for your face. Use both hands to rub the oil in small circles all over your face. Pay special attention to any areas that are particularly oily or where dirt builds up, like your chin or in the creases next to your nose.  The spots on your face that tend to get oilier are usually located in what’s known as the T-zone, which includes your forehead, nose, chin, and the skin around your mouth. Avoid getting any oil in your eyes. If you do, you’ll notice your vision might be blurry for a few minutes, but it will pass. If you have sensitive skin, do a patch test before you apply the oil to your entire face. Put the oil on a small spot, let it sit for 10 to 15 minutes, then rinse it off. If the spot is irritated or itchy, don’t use the coconut oil. Wet a clean cloth with warm water, then wring it out so it’s damp, but not dripping wet. Place it onto your face so it covers all of your skin. You can use hot water from the sink or microwave a damp cloth for 1 minute to warm it up. This opens up your pores so your skin can soak up the oil better. Tilt your head slightly back so the cloth doesn’t slide off. Set a timer or use the clock app on your phone to keep track of the time. Once the 10 minutes are up, remove the cloth from your face and wipe it over your skin in a circular motion. This removes any oil that didn’t soak in, and also presses the remaining oil further into your pores.  If your skin still feels a little oily, you can wash your face with a gentle cleanser afterwards. Apply moisturizer after cleansing your face if you really want to lock in the hydration.
Question: What is a summary of what this article is about?
Place 1 teaspoon (4.9 ml) of coconut oil in your palm. Rub your hands together lightly to soften the oil. Apply the coconut oil to your face, massaging it into your skin. Lay a warm damp cloth over your face. Let the cloth sit on your face for 10 minutes. Use the cloth to wipe off any excess oil.

Problem: Article: Each section will form a loc. Start separating sections of hair on the back of your head first. Use a comb to separate the hair into a 3⁄4 inch (1.9 cm) thick section. Use your free hand to hold the section of hair together.  If you want fatter locs, you can separate a thicker section of hair. Use sections that are 1 inch by 1 inch (2.5 cm by 2.5 cm) square at the base for medium locs, or double the size for a large loc. Backcombing works best on hair that’s 6 inches (15 cm) or longer, but can work with hair as short as 3 inches (7.6 cm). Backcombing an entire head of hair can take up to 4 hours to complete. Start by combing the section of hair 3 inches (7.6 cm) from the roots, towards the direction of the scalp. Comb over the same section 5-10 times until the hair starts to bunch up towards the scalp, then slowly make your way down, towards the ends of the hair. Continue combing in 3 inches (7.6 cm) sections until the entire portion of separated hair is backcombed. You can purchase a dread comb online or at a beauty supply store. Grip the hair between your index finger and thumb, a couple of inches (about 5 cm) away from the root. Hold the section of hair tightly and run the crochet needle in between your fingers, through the hair several times. Your hair will bunch up even further. Continue doing this down the length of the hair until the entire section is knotted and looped. After you use the comb and needle, the hair should resemble a dread. Use small rubber bands to secure it at the base of the loc and at the end of the section of hair. This will hold it in place and allow it to keep its form. If you plan to go out in public before you have finished dreadlocking your hair, you may wish to use rubber bands that are the same color as your hair to create a more natural appearance. Look for products like locking gel, lock and twist gel, or beeswax. Dread cream will prevent hair and scalp dryness and will promote the forming of dreads. Squeeze a generous portion into the palm of your hand, then apply it from the root to the end of the loc. Put the loc between the palms of your hands and roll it back and forth several times so that it forms into more of a rounded shape. Start from the root and work your way down to the end of the loc. This will help form the locs and make them look uniform. Continue dreading each section of hair in even sections until the entire head has been dreaded. Do not attempt to backcomb the sections again, or you’ll have to restart the knotting process. Remove the rubber bands once you’ve dreaded all the hair.
Summary: Separate the hair into sections. Comb the section of hair up towards the scalp with a dread comb. Push a crochet needle through the hair to loop it further. Tie rubber bands on the end and root of the loc. Apply dread cream to the loc. Roll the loc in between the palms of your hands. Repeat the process on the rest of the hair.

The takeoff foot is the one that hits the takeoff board; it is the foot you jump off the board with. Generally, a right-handed long jumper takes off with the left foot. New jumpers can try both styles to see which works best.  To determine your takeoff foot, have a friend gently push you from behind. The foot you step forward from is your dominant foot and can be used for the takeoff. Alternatively, you can determine your takeoff foot by thinking about which foot you kick with or which foot leads when you jump over something, such as a hurdle. Practice your run-up several times to determine how many strides you'll take before performing the jump. Generally, the number of strides corresponds to your age, for example:  10 years = 10-11 strides 11 years = 10-12 strides 12 years = 11-13 strides 13 years = 12-14 strides 14 years = 13-15 strides 15 years = 14-16 strides 16 years = 15-17 strides 17 years = 15-21 strides To discover the starting point for your jump, start with your back to the sand pit at the point you will jump from. Run toward the area you generally start from, but only run the same number of strides you have determined you will take before jumping. The spot where you end your last stride is your starting point. Do this several times and adjust your starting point if necessary.  Another way to determine your starting point is to begin from a certain point on the track and run forward the number of strides you have determined you will take. Mark the point of your last stride. Do this several times so you can find an average distance based on the number of strides you take. You'll need to use visible markers that will stand out from other jumpers who have a similar starting point. You can put cones, small flags, brightly colored rocks, or colored tape at your starting point. Place them off to the side of the track so they don't get in the way of jumpers or people competing in other events.
++++++++++
One-sentence summary --
Decide which foot you will take off with. Figure out the number of strides you will take. Determine your starting point. Place markers at your starting point.