Article: Removing the fat from the meat, whether it be chicken, pork, beef, venison, or another type of meat, allows you to can prime cuts rather than wasting space with fat. It also prevents fat from getting on the rim of the jar. Fat that creeps into the lid area can prevent the jar from sealing correctly. Rather than canning an entire wedge of meat, it's a good idea to cut it into cubes or strips, so each individual piece gets hot enough during the canning process. As you cut the meat, remove any pieces of bone or gristle.  If you're canning ground meat, you can skip the cubing step. Form the meat into patties or can it loose. It's easier to cut the meat while it's cold, rather than cutting warm meat. Heat some oil in a cast iron skillet and brown the meat for several minutes on each side. This shrinks the meat, allowing you to pack more in each jar. Browning meat also brings out a good flavor that will improve over time as the meat sits in the jar after canning.  It is not necessary to cook the meat; you can can it raw instead, unless you're canning ground meat. Season the meat with spices before cooking it if you'd like. You could also wait until you're ready to use the meat to season it. Fill it with a few inches of water and place it on the stove. Turn on the heat and let it simmer. Place the lids in the hot water and let them stay there until you're ready to use them. Scoop meat into the jars, stopping two inches below the top of the jar. Pour either water or broth into the jar and fill it to within an inch of the top. You need the extra headspace, so don't fill the jars all the way to the top. Use a paper towel soaked in vinegar to wipe the rim of the jars, making sure to remove any traces of fat or oil. Use tongs to lift lids and place them on the jars one at a time. Screw the rings onto the jars so that they are firmly in place.
Question: What is a summary of what this article is about?
Trim the fat from the meat. Cut the meat into cubes or strips. Brown the meat. Get the canner ready. Fill the jars. Wipe and close the jars.
Article: While you’re waiting for the wax to cool, it’s a good idea to get the wicks ready in the jars. Place a small dab of glue from a hot glue gun on the bottom of the wick, and drop it down into the center of the jar. Allow the glue to set for several minutes before pouring the hot wax into the jar. If you don’t have a hot glue gun, you can also dab the bottom of the wicks with a small amount of melted wax, drop it down into the jar, and allow it to set for several minutes. Wax usually isn’t as secure as hot glue, though, because it may melt again when you pour the hot wax in. While securing the wick to the bottom of the jar helps keep it in place, the length of the wick may fall into the hot wax when you pour it into the container. To keep that from happening, tape the end of the wick to a chopstick or pen. When the wick is taped to it, rest the chopstick or pen across the top of the jar. Once the wax has cooled for a couple of minutes, it’s time to add essential oil(s) to it to create an aromatherapy effect. The amount of essential oil depends on how potent the oil(s) you’re using are and how strongly scented you want your candles to be, but 80 to 100 drops is a  good number to start with. Stir the oil(s) into the wax well to ensure that it’s well combined.  If you want extremely fragrant candles, you may want to add more than 100 drops. Experiment to see what the right amount is. You can use a single oil or mix two or more types of essential oils to create custom scents for your candles. You can also purchase fragrance oils designed specifically for making candles. They come in a wide variety of scents, including specialty fragrances, such as Christmas Cookie or Fresh Cut Grass.
Question: What is a summary of what this article is about?
Secure the wicks to the bottom of the jar. Keep the wicks in place with a chopstick or pen. Mix the essential oil(s) of your choice into the wax.
Article: Stress fractures aren't always as obvious as acute fractures.  A stress fracture will likely not have the external symptoms, such as bleeding, bruising, or disfiguring.  However, a stress fracture does have the following symptoms that can help you identify if you have one:  Most stress fractures occur in athletes or people beginning a new exercise program.  The most commonly afflicted areas of the body are the foot and lower leg.  Pain and tenderness in the area will be the main identifier of a stress fracture. Many stress fractures will not be noticeable at their onset.  If you notice pain during activity, over a large area where you suspect the fracture, it could be a stress fracture.  This pain should fade when you stop the activity that caused it. If left untreated, the pain will intensify and become constant.  The pain will also become more localized at the site of the fracture. There are a few lifestyle choices you can make in order to help reduce the chances of sustaining a stress fracture.  Try implementing some of the following practices in your life:  If you are starting a new exercise regime, or increasing an existing one, make your changes slowly.  Don't overdo or overwork your body as you work towards your athletic goals. Try mixing up your training routines.  Training one type of action or body part will increase the chances of a stress fracture occurring.  By mixing in low-impact exercise in your routine, you allow stressed areas to heal properly. Make sure you are getting enough calcium in your diet to help build strong and healthy bones. Check that your shoes are helping, rather than hurting your feet.  Most stress fractures occur in the foot, and proper shoes that support and fit the foot can help prevent them. If you play a sport or participate in some other physical activity, and have recovered from a stress fracture, you will want to slowly work back up to your normal level of intensity.  Jumping back in too quickly can cause you to re-injure the area and wait once again for it to heal.  Pay careful attention to any activities that are high-impact, such as running.  Start easy and slowly add more intensity and time to your exercise. Monitor the area as you increase activity.  If you notice pain or discomfort returning, rest the area and lower the intensity.
Question: What is a summary of what this article is about?
Learn the symptoms of a stress fracture. Lower the risk of stress fractures. Ease into new routines.