No person should fight their battles alone. Dealing with feeling stigmatized means that not only are you having to handle something the world deems as unacceptable, but you have to deal with the world on top of it. It can be quite a weight on your shoulders. Because of this, consider starting therapy. Millions of people try it, and millions of people are helped every year. Find a mental health counselor in your area by searching the American Psychological Association’s Psychologist Locator. You can also ask friends or family for referrals. If therapy isn't up your alley, consider joining a support group. Having a network of like-minded, sympathetic individuals can have a similar effect to that of therapy. You'll have a platform to talk about your stigma and the issues that arise from it. You will gather strength from those around you. You may be able to give others strength as well. If applicable, seek help for problems that arise as a result of feeling stigmatized.  Plenty of stigmatized conditions don't necessarily need treatment, but some people could benefit from guidance on how to best handle social pressures. It's not because the condition is shameful and wrong. It will just make your life easier. These are complicated problems to deal with. If the stress associated with them can be alleviated to some degree, why not do so? For example, if you're obese, consider a weight management program for your health. If you're dyslexic, consider working with a learning specialist. The professionals you work with can also give you some advice on how to make your path easier. After all, they also deal with this every day. Studies have shown that calming techniques like meditation, yoga, and even deep breathing exercises can help individuals cope with stigma. When you’re calm and feeling relaxed, the stigma doesn't get to you as much. So find a nice, relaxing, quiet place, and clear your mind. It may be the start to the inner peace you are looking for.
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One-sentence summary -- Consider trying mental health therapy. Join a support group. Get help for related conditions. Try stress reduction techniques.

Q: Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners. If the cat is feral instead of stray, it will not have an owner to be returned to. Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.  The cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication. In addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended. Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.
A: Help find the cat's owner. Get the cat checked out by a veterinarian. Find a home for the cat or kitten.

Article: Your parents want you to stay safe. That's why they have rules. If you're not sure what the rules are, sit down with your parents and write out a list together, so you both have something to refer to. The rules might cover who you can have over (if anyone), whether you can go outside, and whether you can take phone calls. While break-ins are unusual, they can happen. The best thing you can do is keep the doors and windows locked when you're inside. That way, someone can't just walk in without your permission. If your family has an alarm, learn how to set it so it can protect you while you're home.  Set the alarm to "Stay", preferably "Instant", so that police are notified in the event of a break-in. If someone comes to the door, it's best to ignore it if you don't know the person. If the person is delivering a package, ask them to leave it or come back later. Don't tell them you're by yourself. It's also important not to tell people over the phone that you're by yourself at home. If someone calls for your parents, you can say, "They can't come to the phone right now. Can I have them call you back?" Even though you're home alone, you don't have free rein to do anything you want. You still need to stay away from dangerous things. Don't play with matches, knives, or guns, for instance. Also, don't take medications unless you know what you're doing. Don't mix chemicals and cleaners you find around the house, as it can create fumes or liquids that can hurt you. If something happens or you don't know what to do, call your parents or another trusted adult. They can walk you through the situation so you feel safe again. It's best to know your parents' cell phone numbers by heart, so you'll always be able to call even if you can't see the list of emergency numbers.
Question: What is a summary of what this article is about?
Follow your parents' rules. Lock the doors and windows. Avoid opening the door to people you don't know. Stay away from dangerous items in the house. Call your parents if you need to.