Q: Part of being non-attached means recognizing that you don’t have all the answers.  Perhaps you have just gone through a bad breakup.  When someone asks if you’re over it, you might pretend to be or even have plans to see someone new.  But, both habits are unhealthy. It’s okay to admit that you don’t know what you’ll do about a situation moving forward. Perhaps you are dealing with the move of a friend who you were very close with.  Though this loss will sadden you, keep busy.  Try not to let changes in the lives of others put a stop to your own. Plan a full list of things to do throughout the day so you don’t feel so lonely. Though you can’t control others, you can control yourself. If you have recently detached yourself from something or someone, make other changes in your life.  Cut your hair or reorganize furniture.  Declutter your space or get a puppy. Do something to shift your focus to something new. This will help you get used to change as a part of life and even embrace it, which will make it easier for you to stop clinging to things and people. When you feel the need to cling to someone, find something funny to distract yourself.  Scroll down your Twitter feed to see some funny memes or call up a friend who lifts your mood. You can even take this time to poke a little fun at yourself.
A: Admit that you don’t know. Stay active even when things are changing. Make a change to your surroundings. Find humor in the moment.

Article: Cravings can be difficult to manage, especially during the first and second trimester.  If you catch yourself having sweet cravings on a regular basis, find healthy swaps to help you limit your overall sugar consumption.  Find some healthy swaps to help keep your diet more nutritious and moderate in calories.  Eating a higher calorie sweet treat on a regular or daily basis may be too many calories for you.  This could cause you to gain too much weight during your pregnancy. Go for fruit.  If you're craving something sweet after a meal, try settling that craving with a sweet piece of fruit.  Make sure to choose ripe fruit that has a sweet flavor.  Try:  bananas, pineapple, mango, peaches or berries. Have a cup of tea.  Another trick to satisfy a sweet craving is by having a cup of hot tea.  Pick a flavorful brand with natural sweetness - like orange cinnamon or chai - and add a drop or two of honey or agave syrup. Have some yogurt.  Stock up on some of your favorite yogurt flavors.  These are naturally sweet and with some added fruit, this can really satisfy your sweet tooth. Another way to manage your sweet cravings is by adding something sweet to your meals.  Tasting sweets during your meal can help decrease the desire to end your meal with a treat.  Try:  Adding sliced fruit or dried fruit on a salad.  Fruit pairs well with many lettuces and dressings and can add a sweet bite to your fresh salads. End your lunch with a piece of fruit.  Pack a piece of fruit with your lunch and eat this last.  Whether its a few grapes, a sliced apple or a fruit cup, ending your meal by eating your serving of fruit last leaves the sweet flavor in your mouth. Although pregnancy cravings are common, they are not a sign that you need any nutrients or specific foods.  Work on moving past and ignoring some of your cravings so that you can stick to your definition of moderation.  If you're having a very strong craving and can't move past it, indulge yourself.  However, if it's not an overly strong craving or you know you just had a small bowl of ice cream last night, consider moving past your craving. Try going for a short walk.  A little exercise is a great way to get your mind and eyes off of sweets that may be hanging around your house.  Walk for 10-15 minutes at a time and revisit your craving when you get home. Try calling a friend or family member to help distract you mentally from your craving.  You can also ask them to be your support and help you stick to your definition of moderation. If you have a baby on the way, there are probably plenty of things you can be doing around the house to get you, your family and your home ready for the new baby.  Distract yourself by going shopping for things you may need, looking online for a crib, or planning out your new nursery. If you're having significant sweet cravings, it can be difficult to manage them or stick to your definition of moderation if your pantry, refrigerator and freezer are full of sweets.  Limit how much you keep in your house so you're not so tempted.  If you notice that your cravings are getting worse or you're having difficulty managing them, consider cleaning out your kitchen to help you avoid overdoing it. First consider getting rid of highly processed processed sweets or those that are overly high in calories or fat.  Items like snack cakes, candy or fruit treats do not offer many health benefits and are overly processed. Keep some of those healthier snacks or sweets on hand.  Stock your kitchen with dark chocolate bars, fruit, or some of your homemade treats (like frozen, chocolate dipped bananas).
Question: What is a summary of what this article is about?
Make a healthy sweet swap. Add some sweetness to your meals. Distract yourself. Minimize the sweets in your house.

Q: Click on any image on the page of your Word document to select it. This will open the "Format" menu in the blue menu bar at the top. On Mac this tab is labeled "Picture Format" at the top of Word. Click the "Compress Pictures" button which resembles a photograph with blue arrows on each corner. It's located in the top-left section of the menu at the top of your Word document. On older versions of Word, click Format at the top and select Compress Image from the drop-down menu. If you want to apply compression to all the pictures in the document, select "All pictures in this file" unchecked. If you only want to compress only the image you selected, Select "Selected pictures only". If you've cropped any images in Word you can also check the box for "Delete cropped areas of pictures" which will delete the cropped areas permanently. This will reduce the file size, but you'll no longer be able to adjust the cropping. Click the radio button for the level of compression you want to use, ranging from HF (Maximum image size), (HD 330 PPI) to Email (96 PPI). The lower the PPI, the more you will lower the file size of your Word document which will also decrease the image quality of the picture as well.  Some options may be unavailable if the images in your document are already compressed below the higher PPI resolutions. Lower PPI resolutions are designed to be viewed on a computer screen.  The image may look fuzzy in print format. It's at the bottom of the window. This compresses the images in your document which will reduce the file size of your Word file.
A:
Select an image in your Word document. Click . Select which pictures you want to compress. Select a resolution. Click Ok.