In one sentence, describe what the following article is about: Multiply your current weight times 7 to find your daily calorie target. If you weigh 200 pounds, for example, your target would be 200 x 7 or 1,400 calories. Make sure that at least half of your servings are from vegetables; don’t eat more fruits than vegetables. One serving equals 1 cup, 1 medium piece or 8 ounces (227 g) of a fruit or vegetable. Meat, low-fat dairy or vegetarian protein sources are all acceptable. Appropriate serving sizes are 1 cup or 8 ounces (227 g). Serving sizes are as follows:  Bread: 2 slices of light bread, 1 whole-grain bun, 2 light crisp bread (Wasa) flatbreads, 1 whole-wheat flour tortilla Grains: 1 cup of cooked barley, brown rice, couscous or other grains Good foods for your optional calories include:  Fats, Oils and Spreads: Good fats like olive, canola, flaxseed and olive oils; reduced-fat nut butters; and reduced-fat salad dressings and mayonnaise Sugar-free Desserts and Sweets: Puddings and gelatins; jams, jellies and syrups; popsicles and fudgesicles; whipped topping Reduced-fat dairy: Low-fat or fat-free cheese or sour cream Condiments and sauces: Condiments like ketchup and mustard, barbecue 	sauce, Worcestershire sauce, light soy sauce, salsa and Tabasco sauce
Summary: Determine your daily calorie allowance. Eat a minimum of 4 servings of fruits and vegetables daily. Eat 3 servings of protein daily. Enjoy 2 servings of whole grains daily. Use your allowance of 200 additional calories.

In one sentence, describe what the following article is about: Oil-based polyurethane in a satin sheen is an excellent all-purpose clear coat that is relatively easy to apply. Purchase this and your foam brush at a hardware or home improvement store.  Foam brushes are recommended because they are inexpensive, and you can toss them out when you’re done. Natural bristle brushes are also a great choice, although they are more expensive and not disposable. Because the sealer is pretty thin, dripping can be a problem. You definitely don't want any drips to dry on the surface, since this will disturb your smooth finish. Give the coat of sealer about 5 minutes to dry, then examine the surface once more for drips. Smooth out any that you see with your brush. Leave this to cure for 12-24 hours.
Summary: Use an oil-based polyurethane and a foam or natural bristle brush. Wait for 5 minutes and examine the surface once more for dripping.

In one sentence, describe what the following article is about: You’ll likely go home after your procedure to continue your recovery at home. Take it easy for the rest of the day. Sit or lie down as much as possible, and relax so that your body can recover. Follow all of your doctor’s advice so that you can feel better. If you have any questions, call your doctor’s office to ask. You should be able to resume your normal life the day after you get your abortion. Just don’t push yourself to do too much too fast. Take it easy and listen to your body. If your doctor recommends you rest longer, follow their advice. You'll likely have cramps and pain for a week or 2 after your abortion as your body adjusts back to its pre-pregnancy state. Some activities may make your pain worse. If this happens, stop the activity and rest until you feel better. For instance, you might start to feel pain while carrying your groceries. If this happens, stop and ask someone to help you. You might feel better right after your procedure, especially if you had your abortion early in your pregnancy. However, it’s still important that you rest your body as you recover. Don’t engage in exercise or any activity that strains your body for at least a week. This gives you time to heal and helps prevent discomfort. You may be able to do low-impact exercises or yoga. However, check with your doctor first. After your abortion, your cervix will take time to close. This means you’re at a greater risk for infection in your cervix or fallopian tubes in the week following your abortion. To protect yourself, avoid products and activities that might lead to an infection. Here are some precautions you should take for at least 1 week:  Don’t have sex. Use pads instead of tampons. Avoid fragrances, bubble baths, bath salts, and bath bombs. Don’t go swimming. Skip douching. Your doctor might prescribe an antibiotic to help you recover without developing an infection. Take your medication exactly as directed so that you don’t risk an infection. Don’t stop taking your medication even if you start to feel better. It’s possible that you could develop an infection. Your side effects might cause you discomfort, but you’ll start to feel better in a few weeks. Expect your side effects to peak after 3-5 days. Then, they’ll start to improve. Here’s what to watch for:   Bleeding or spotting that lasts for 2-6 weeks (though you might not bleed at all) Bleeding that starts 3-5 days after your abortion Discharge that’s brown or black Cramping that’s slightly more painful than a period Tender, swollen breasts Fatigue While you likely don’t need to worry, you might develop severe side effects if there’s a complication. If there is a complication, you’ll likely experience the effects within 1 week of the procedure. If this happens, you need quick treatment so you can get better. Call your doctor or visit an emergency room if you have the following symptoms:  Fever over 101 °F (38 °C) Chills Heavy bleeding, such as soaking through 2 or more pads in an hour A blood clot the size of a lemon Severe pain or cramping that medication doesn’t relieve Nausea, vomiting, or diarrhea that lasts longer than 24 hours Fainting or dizziness Foul smelling vaginal discharge Pregnancy symptoms 2 weeks after your abortion Depression Visit your doctor to get a check-up to make sure you’re recovering properly. Usually, this will be a routine visit. If you have any questions about your recovery, ask them during your appointment. If you aren’t currently taking birth control, it’s a good idea to discuss your options during your follow-up appointment.
Summary:
Rest and relax on the day of your procedure. Return to your normal activities the day after your procedure. Stop any activity that triggers your pain. Avoid strenuous activity for the first week after your abortion. Avoid activities that can cause an infection for at least a week. Take your prescribed antibiotic to help prevent an infection. Care for the normal side effects of an abortion. Get medical treatment if you experience severe side effects. Attend a follow-up appointment 3-4 weeks after your procedure.