Q: To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day.  To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day.  In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week.  To lose 25 pounds in two months you'll need to lose about three pounds per week.  Although this is technically outside of the "safe weight loss" limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months. You'll need to cut out at least 750 calories daily.  One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose  1,458.3 calories per day. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1,200 calories daily.  A calorie level lower than this may not allow you to consume enough vital nutrients that your body needs to function normally each day. In addition, consistently following a calorie limit that is too low may result in the loss of lean muscle mass, not fat mass. It may slow down your metabolism and cause your body to actually cling to the fat instead of shedding it, because your body will enter "starvation mode." Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet.  These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass.  To follow a low carb diet, you'll need to focus on minimizing the amount of carbohydrates that you consume each day. Carbs are found in a variety of foods including:  starchy vegetables (like potatoes or peas), legumes (beans and lentils), fruits, dairy products and grains.  Because carbohydrates are so widespread through a variety of food groups, it's not ideal or realistic to cut out each of those food groups.  Focus on minimizing the most carbohydrate-rich food groups like grains, starchy vegetables and some fruits. Many nutrients found in foods like grains or starchy vegetables are easily consumed from other food groups.  Limiting these for a short time period like two months isn't considered unhealthy. Although fruit is a carbohydrate-rich food, you should not avoid all fruit.  Choose to have minimal, small amounts of fruit each week.  Also choose lower-sugar fruits like:  cranberries, raspberries, blackberries and strawberries.  Also keep fruit to the appropriate serving size of 1/2 cup chopped or small fruit or one small piece. If you're following a low-carb diet, there are two food groups that are left that are considered low-carb.  Protein and non-starchy vegetables are low-carb, low-calories and nutrient-dense, making them an excellent pair for rapid weight loss.  Aim for one to two servings of lean protein at each meal or snack.  One serving is about 3 – 4 oz or about the size of a deck of cards.  Fill up on as many non-starchy vegetables as you'd like.  It's typically recommended to make 1/2 of your plate a vegetable.  In general, you may notice that half of your plate is a source of lean protein and half is a non-starchy vegetable and the occasional piece of fruit. When you're cutting a significant amount of calories from your diet each day and participating in a higher amount of physical activity, there is a chance that you'll feel more hungry or need an extra boost throughout the day.  Planning healthy, weight-loss-friendly snacks is a must.  If you're trying to follow a more rapid weight loss plan, you'll need to make sure that your snacks fit into your daily calorie goal.  Typically a snack of 100 – 150 calories will work well in your plan.  Try to stick to one snack daily.  Including two or more might put you over your daily calorie goal. To fit in with your high-protein, low-carb diet, choose snacks that also feature higher protein amounts. Examples of low-calorie, low-carb snacks include:  1/4 cup of almonds, 1/2 cup plain low-fat greek yogurt, 3 oz of beef jerky or one hard boiled egg. Also, only snack if you're feeling truly hungry or need a boost for a workout.  If you snack unnecessarily that may lead to slower weight loss or a plateau. Drinking enough hydrating fluids each day is essential for overall health.  It'll also become even more important with rapid weight loss and higher amounts of physical activity.  When you're losing weight, especially when paired with higher intensity or higher amounts of cardio, you'll need to make sure that you're drinking enough to rehydrate after workouts and stay hydrated throughout the day.  Aim for a minimum of eight glasses daily or about 64 oz (1.9 L); however, if you're including more physical activity you may need to drink up to 13 glasses daily.  This will depend on your exercise, gender and age as well.  Stick to low- or no-calorie fluids to help you meet your daily calorie goal.  Beverages like water, flavored water, decaf coffee and tea are the best choices.
A: Cut calories. Pass on the carbs. Fill up on lean protein and non-starchy vegetables. Limit snacks and keep them low-calorie. Drink adequate fluid.

Q: It's the green and white chat bubble icon with a phone receiver inside. You'll find it on the home screen or in the app drawer. This method will help you disable the feature that allows your contacts to see when you've viewed their messages. It's at the top-right corner of the screen.    ” It's in the “Messaging” section. Once the box is blank, your contacts will stop seeing blue check marks when you've read their messages. You also won't see blue check marks when they've read yours.
A:
Open WhatsApp. Tap ⁝. Tap Settings. Tap Account. Tap Privacy. Remove the check mark from “Read receipts.