Write an article based on this "Look for signs that your heart is working too hard. Prevent injuries and accidents. Avoid exercising outdoors when temperatures are high or low."
article: If you notice chest pains, nausea, dizziness, irregular heartbeat, or shortness of breath while exercising, stop immediately. The exercise may be straining your heart. Call your doctor or 911 if the symptoms do not disappear quickly. If you have a prescription for nitroglycerin, then carry it with you during exercise. You should also write down the symptoms you experienced, the time of day, when you last ate, how long they lasted, and how often these symptoms appear. Speak with your doctor about any other symptoms before continuing an exercise program. The doctor may want to perform another stress test before you resume exercising. Wear the correct clothing and shoes for the type of exercise you are doing. Stay hydrated during exercise and be sure that someone knows where you are going when you leave to workout outside. Always use good judgement and stay within your limits. It is much better to continue to work out each day at an intensity you feel is lighter than you can manage, rather than to be sidelined for weeks with an injury or be re-hospitalized with another cardiac event. In very cold or hot weather your body has to work harder to provide oxygen to your cells, including your heart. Do not exercise outdoors if the weather is colder than 35°F (1.7°C) or hotter than 85°F (29.4°C) with humidity greater than 80%.

Write an article based on this "Take plenty of photos to remember the occasion. Play games that honor your guest. Have everyone contribute. Send off your guest prepared and with great wishes and memories."
article: You can email or even print on canvas the best of these and send to the person leaving to remember the event and everyone who attended. You can also make a collage of photos that depict your group of friends or co-workers sharing fun memories as an added gift. Hold some party games to play that your guest of honor loves or that center around your guest.  You can take a tailored spin on classic party games like Two Truths and a Lie. Guests go around and tell three quick anecdotes that involve the guest of honor. Two of the anecdotes are true while one is made up. The guest of honor doesn’t get to weigh in until the other guests get to guess. The guest who identified the most lies at the end wins.   You can also hold a roast for the guest of honor. Just make sure that all the jokes aren’t actually offensive and that you end on a positive note. A roast can be fun but you have to be careful that you keep the context light. You can play any type of game you want. For an added touch, tailor the game with the same theme as the party. For example, if your friend is moving overseas and you are of legal drinking age, you can play a tailored version of beer pong. One side represents your current country, the other the country your friend is going to. Take out a map of your guest’s destination and have everyone pick a fun place to go or something to do at the new location. Give everyone the opportunity to contribute to some aspect of the party. Just because you may be the one in charge of throwing a party doesn’t mean that you should take all the credit. Whether it’s a co-worker getting a new job or retiring, a friend who is moving, or someone close to you going off to active duty, there are a lot of people who care about this person. When you let everyone contribute something special you not only give the guest of honor the best farewell party but you let everyone say goodbye in a meaningful and unique way. When thinking about gifts and a great way to finally say goodbye, you want to give your guest of honor something happy to commemorate all your time together.  Before the party winds down let everyone have a moment with the guest of honor to say a personal goodbye. Farewell parties can be overwhelming and it’s not always easy to find time to get a one-on-one. Come up with an activity that most people can participate in while allowing the guest of honor some one-on-one time. Finally, give your guest of honor any gifts and toast to your friend’s good fortune. Give a final farewell toast that expresses all your love and admiration for this person. Let your friend know that even though you won’t all be together every day, your friendship will always last.

Write an article based on this "Look at the food to determine the color. Feel the food with your fingers to note the texture. Work the food with your fingers to note any sound. Look at the packaging to see if it suits the food."
article:
Examine the food with your eyes. If it is in a test container, remove it so you can get a better look at the color. Write down what color you perceive the food to be. It can be helpful to note if the color is light or intense and whether the color seems pure or muddy.  Note if the color is consistent throughout or not.  Note if any liquids are transparent or not. Remove the food from the test container. Touch it to see if it is mushy, grainy, crumbly or another texture. Write down any notes about the texture and free associate if you like. If the food is solid, touch to see if the surface is smooth or rough. For example, a coarse sugar might remind you of sand. Press a bit of the food between your fingers. Listen for any crackling or crunching. If the food is something like a cereal with many small bits, listen to hear if the pieces make noise as they brush past one another in the container. Make notes to catalog your thoughts. Inspect the food’s packaging with your eyes and hands. Notice if the packaging holds the food well or makes it easier to eat. Fonts and instructions may also be worthy of comment. Write down any notes about the food’s packaging, whether about its usefulness or the way it looks. If the packaging has any important parts that enable you to eat the food, do they work? For example, if the food item is a juice box, does the diameter of the straw fit in the hole that is cut for it?