INPUT ARTICLE: Article: With Photoshop open, click on File in the menu bar at the top of the screen, the click Open... and select the image.  You can give your new layer a different name otherwise it will be called "[Name of your first layer] copy." It's in the lower-right part of the screen.        This fills the layer with a white background color. You should now have three layers in the layer window: A "Tracing" layer at the top; a locked layer with your image in the middle; and a locked, white background layer at the bottom. If they're not in this order, drag them to arrange them as such.

SUMMARY: Open the image you want to trace in Photoshop. Click on Layer in the menu bar. Click on Duplicate Layer… and click on OK. Click on the duplicate layer in the "Layers" window. Click in the "Opacity:" field in the upper-right of the Layers window. Set the opacity to 50%. Click on the padlock icon at the top of the Layers window to lock the layer. Click on Layer in the menu bar. Click on New and click on Layer…. Name the layer "Tracing" and click on OK. Click on the layer labeled "Background" in the Layers window. Press Ctrl+← Backspace (PC) or ⌘+Delete (Mac).

In one sentence, describe what the following article is about: As soon as you secure your physical security, it's important that you speak with the authorities and move forward with legal action, or at least explore your options. You should know how to proceed legally and learn about safety precautions from the police. Ensure that your abuse will end. As soon as possible, you should get in touch with a domestic abuse counselor and learn about your options moving forward. Depending on your situation and the length of your relationship, it may be difficult to get a new job, a new apartment, or make the other big changes this might require. Domestic abuse counselors can help. Keep records of any attempts that your partner takes to get in touch with you after breaking up. Write down a description of events that happen in person or on the telephone, and keep any physical evidence such as emails, social media messages, or text messages.  You need to document all of the correspondence that you receive, particularly if it contains threats of violence. If you are able to, you should document any physical abuse that happened while you were with the abuser or that he inflicts after the breakup. This is an essential part of building a legal case against your abuser and it may help in the event that you need a restraining order. A restraining order (also known as a personal protection order)allows you legal protection from a past abuser. Take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse. They should provide you with further instructions about how to fill out the appropriate paperwork to get a restraining order.  If the court approves your restraining order, it will need to be legally served to your abuser.  After it has been served, you will file a proof of service with the court. Talk to the clerk at the courthouse about how to do this. Keep a copy of your restraining order with you all the time so that you can show it to the police if necessary. You never know where you will be when and if your abuser decides to violate the order. Be aware that a restraining order does not guarantee your protection.  It makes it easier to have your abuser arrested in the event of further incidents, but it may do little to keep a violent abuser away from you completely. Enough is enough. Once you break up, don't go back, attempt to contact, or reconcile with your partner. It's over. Let your abuser get the message with the restraining order paperwork. If you've suffered abuse, there's nothing to discuss. Don't listen to any negotiation, any apologies, any promises that your boyfriend will "never do this again." Abuse breaks the deal. Abuse ends a relationship. When you're first getting started, try and avoid coming in contact with your abuser.  Avoid places that you know he frequents and change your own routine so that he won’t necessarily know where you are at all times. There's no reason to force an awkward or potentially dangerous situation. If you go to school with your abuser, or work with your abuser, or otherwise see him frequently, try to ignore his presence as much as possible. Try and walk with others at all times, when you're going to and from work or your car. You can also talk to your boss, the HR department, or a school counselor about changing your work location, work hours, or class schedule to keep yourself safe.
Summary: Contact the authorities. Document your abuse. File a restraining order. Don't offer a second chance. Make changes in your routine.

Certain anti-anxiety medications can increase your brain’s receptiveness to GABA. Medications like Xanax and other anti-anxiety medications, called benzodiazepines, are often prescribed to help reduce your anxiety levels and increase your GABA levels. However, these medications also come with side effects that may affect your health negatively in other ways. Speak to your doctor about medications you can take to increase GABA.  These medications have the potential to be addictive and are only meant to be prescribed for short periods of time. If you are diagnosed with anxiety or high stress, your doctor may suggest a certain anti-anxiety medication to help you address the issue. One side effect of this medication could be an increase in GABA. Before you consume any vitamin or mineral supplements, make sure you speak to your doctor first. This is especially important if you are already on medication, as you do not want the supplement to interact badly with your medication. You should also ask your doctor if they can confirm the supplements are legitimate and safe to take.  Your doctor may recommend that you speak to a naturopath or a holistic practitioner to get access to reliable supplements and natural treatments for increasing GABA. Depending upon your doctor’s expertise, their knowledge about supplements may be limited. Your doctor may recommend that you try dietary changes and lifestyle changes to increase GABA, especially if you do not want to go on anti-anxiety medication. They may suggest that you try changes to your diet and lifestyle first before they prescribe medications.
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One-sentence summary -- Ask your doctor about medications to increase GABA. Speak to your doctor before you take any supplements. Ask your doctor about other treatments to increase GABA.

INPUT ARTICLE: Article: Some things are simply beyond your control, but sometimes it can be difficult to know what you can and cannot control. By taking a moment to think about the situation, you may be able to tell if it is within your control or not.   For example, losing your job because of a bad economy is an example of something you can't control. However, deciding on how you are going to react to losing your job in a bad economy is something that is within your control. Try to avoid engaging in unhealthy behaviors over the things you cannot control, such as blaming yourself for something you had no control over. . Being resilient encompasses many different qualities, but doing so can help you to cope with whatever life hands you a little better. Some things you can do to become a more resilient person include:  Working on your self-discipline. Learning how to accept yourself and other people. Becoming more decisive. Improving your communication skills. Setting goals and working to achieve them. . Your life will change in small and dramatic ways sometimes, and while you may not be in control of these changes, you can work to become more adaptable to them. Adapting to change can be difficult, but looking for the opportunities and positive aspects of changes in your life may help. Resisting changes in your life may cause you to feel anxiety.

SUMMARY:
Identify what you can control and what you can't control. Develop a resilient mindset Cope with change