For faster results, increase the number of sets/times per week you do this exercise.
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One-sentence summary -- In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks.

Q: Use this method if you know:  two different speeds; and that those speeds were used for the same distance. For example, if Ben drives the 160 miles to the waterpark at 40 mph, and returns the 160 miles home driving 60 mph, what is his average speed for the entire trip? The formula is s=2aba+b{\displaystyle s={\frac {2ab}{a+b}}}, where s{\displaystyle s} equals the average speed, a{\displaystyle a} equals the speed for the first half of the distance, and b{\displaystyle b} equals the speed for the second half of the distance.  Often problems requiring this method will involve a question about a return trip. In these types of problems, it doesn’t matter how far each speed is driven, as long as each speed is used for half the total distance. You can modify the formula if given three speeds for the same distance. For example, s=3abcab+bc+ca{\displaystyle s={\frac {3abc}{ab+bc+ca}}}. It doesn’t matter which speed you substitute for a{\displaystyle a} and which you substitute for b{\displaystyle b}. For example, if the first speed is 40 mph, and the second speed is 60 mph, your formula will look like this: s=(2)(40)(60)40+60{\displaystyle s={\frac {(2)(40)(60)}{40+60}}}. This number should be the numerator of your fraction. For example:s=(2)(40)(60)40+60{\displaystyle s={\frac {(2)(40)(60)}{40+60}}}s=480040+60{\displaystyle s={\frac {4800}{40+60}}}. This number should be the denominator of your fraction. For example:s=480040+60{\displaystyle s={\frac {4800}{40+60}}}s=4800100{\displaystyle s={\frac {4800}{100}}}. This will give you the average speed for the entire trip. For example:s=4800100{\displaystyle s={\frac {4800}{100}}}s=48{\displaystyle s=48}. So, if Ben drives 40 mph for 160 miles to the waterpark, then 60 mph for the 160 miles home, his average speed for the trip is 48 mph.
A: Assess what information is given. Set up the formula for average speed given two speeds used for the same distance. Plug the speeds into the formula. Multiply the product of the two speeds by 2. Add the two speeds together. Simplify the fraction.

Article: Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively; for many of us, it is natural to feel a need to defend ourselves in a situation of conflict. Lying during a conflict may seem like a good, defensive way of getting someone to leave you alone but it binds you even more tightly to that person because you've made things less clear and have evaded your real needs rather than stood up for yourself. By responding with loving kindness, you regain your freedom in relationships because you learn to acknowledge the pain, hurt and other negative feelings of others without escalating the conflict and still make it clear that you retain your power to make your own decisions and choices. Many people associate "having enough money" with freedom, but your attitude toward money says much more about freedom than money itself. Treat money as a tool in your life, not the driver of your life. Learn to save, budget and be a conscious consumer. Look for what you can do to remove yourself from parts of the consuming cycle that you feel burden you. For example, if you're fed up paying high prices for organic food, dig up your lawn and plant a beautiful vegetable and fruit garden instead. Tend to it regularly, knowing that the fruits of your labor are repaid through communion with nature, health through quality food and role modeling sustainable behavior to your children, neighbors, and friends. Start bartering your skills with others who have skills in making things you can't or don't enjoy making, so that a virtuous cycle kicks into place. From this, you will also gain friendships and connections that might just amaze you. Make use of online resources to connect with like-minded people, share items and services, and to encourage others to get involved in ways of living more freely. One site you might find useful is Sharehood, a collaborative consumption website that helps you to bring together the local community and your neighbors for sharing resources and skills.
Question: What is a summary of what this article is about?
Give less value to what other people think of you. Stop focusing on the bad. Be honest. Come to terms with money (and any lack of it). Make things that you're good at making.

Article: Pour your washed and pitted cherries into a storage bag or glass jar, leaving at least 1 inch (2.5 cm) at the top for the syrup. If you don’t, there might not be enough room for the syrup to cover all of the cherries. Wait for the syrup to cool before adding it to the cherries. Once you’ve opened the bag or jar, pour the syrup into the container so that all of the fruit is completely drenched and the bag is almost completely filled with syrup. Leave about 0.5 to 1 inch (1.3 to 2.5 cm) of space at the top of the container so you can seal it without any syrup spilling over. Be sure to seal the bag or jar so that no air or moisture can get in. Place a label on the storage container before placing it in the freezer so you can remember how fresh the fruit is. While you don’t have to use the cherries right away, try and eat them within a year. If you wait too long, the fruit might not be as fresh. Use freezer-safe tape to label your cherry containers.
Question: What is a summary of what this article is about?
Place cherries in a freezer-safe jar or bag. Pour the cooled syrup into the bag so all of the cherries are covered. Freeze and use the cherries within 12 months.