To measure the lateral rotation of the shoulder, start by holding the arm straight down against the body. Move the arm slowly upwards, stretching as far as possible. Measure the angle using the goniometer. To measure the backwards flexion of the shoulder, start with the arm down by the body and move it backwards before measuring.  The lateral rotation of the shoulder is the movement from the resting position (arms at your side) to the top of your body, as if you were raising your hand in the air. The average range of motion for the lateral rotation of the shoulder is 170 degrees. The backwards flexion, also known as hyper extension, is the movement of  your arm starting from the resting position and moving backwards behind your body. The average range of motion for this is 50 degrees. The fulcrum of the goniometer should be on the fulcrum of the shoulder joint. To find the wrist flexion, rest the elbow on a table with the arm sitting upright. Bend the hand forward as far as it will go while keeping the arm stable, measuring the angle by aligning the goniometer’s arms along the center of the forearm and the middle finger. To find the extension, do the same thing but bend the hand backwards instead of forwards.  The fulcrum of the goniometer is on the wrist joint. Flexion requires that the goniometer be on top of the hand to measure, while extension requires the goniometer to be placed alongside the bottom of the hand and in the palm. The average flexion range of motion is 80 degrees, while extension is 70 degrees for the wrist. Have the person lay down on a flat surface on their back with their legs straight out in front of them. Flexion of the hip is the movement of one leg being brought upwards towards the body—measure this angle by placing the goniometer on the side of the hip and aligning the arms. To measure the extension, the person will lay on their stomach and move their leg backwards as far as possible.  Try not to lift the hips from the floor while moving the leg for the most accurate measurement. The fulcrum of the goniometer is on the fulcrum of the hip joint, with the arms aligned on the moving leg and the waist. The average flexion for the hips is 100 degrees, while the average hyper extension is 20 degrees. With the person laying down, hold the arm flat on the ground with the palm facing up. Bend the arm upwards towards the body as far as it will go, measuring the angle degree of flexion with the goniometer. To measure extension, flex the arm back down towards the table as straight as possible, ideally creating a straight line with the goniometer’s arms.  The fulcrum of the goniometer is beside the elbow joint. The average flexion for the elbow is 145 degrees, while the average extension should be 0 degrees (when your arm is completely straight). To measure the hyper extension of the knee, have the person lay flat on their back on a stable surface with the leg extended as straight as possible. To measure flexion, the person needs to lay on their stomach, bending the knee so that their leg is pulled toward their back as far as it will go. Hold the goniometer to the side of the knee joint and align the arms on either side, with the moving arm aligned with the moving leg.  The average knee extension should be 0 degrees (when your leg is in a straight line), while the average flexion is roughly 135 degrees. To align the goniometer’s arms correctly, imagine your lining up the goniometer’s arms along the bones of the leg. Keep the body stable and unmoving while the leg is bending.
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One-sentence summary -- Use the goniometer to find the range of motion for a shoulder joint. Bend the wrist forwards or backwards to find the flexion or extension. Find the flexion and extension of the hip joint using the goniometer. Align the goniometer with the elbow to find it’s range of motion. Measure the knee’s extension and flexion using the goniometer.

Q: Follow your manufacturer's directions to get the heat between 250 and 275 degrees F. When you see smoke coming from the vents, you can add your turkey. You can use an electric, gas, wood, or charcoal smoker. Smoke the turkey legs for 2 to 2.5 hours. If you want smokier turkey legs, consider smoking them longer at a lower heat. Try 3.5 to 4 hours at 225 to 240 degrees. Use a meat thermometer and check to see if the legs have reached 165 °F (73.9 °C). If so, they're finished. If not, continue checking the temperature at regular intervals until they're at 165 degrees. Serve the turkey legs immediately or wrap them in foil and refrigerate if using much later. To reheat the turkey legs, set the foil-wrapped cooked turkey legs in a 275 degree F. oven for 30 minutes.
A: Prepare your smoker. Place the turkey legs on the smoker grate and cook. Check the turkey legs. Remove the legs from the smoker.

Article: The WhatsApp icon looks like a green speech balloon with a white telephone in it. This button looks like three vertically-stacked dots in the upper-right corner of your screen. It will open a drop-down menu. This will be the first option at the top of the drop-down menu. It will let you create a new group chat conversation. A checkmark will appear next to your friend's picture. All selected friends will appear at the top of your contacts list. You can scroll down the list to see all of your contacts or tap the magnifying glass icon to use the Search function. This button looks like a white arrow inside a green circle in the lower-right corner of your screen. This text field will be at the top of your screen. It will let you enter a name for your new group. Use your Android's keyboard to type in a subject title for your group chat conversation. This button looks like a white checkmark icon inside a green circle below the group name. It will create a new group chat conversation, and open your new group in full screen.
Question: What is a summary of what this article is about?
Open WhatsApp Messenger on your Android. Tap the Menu button. Tap New Group. Tap on a friend's name. Tap the Next button. Tap on Type group subject here. Type in a group name. Tap the Confirm button.