In one sentence, describe what the following article is about: During a seizure your dog will be disorientated and scared. You don't want to add to his stress by getting hysterical, shouting, or otherwise reinforcing the impression that he is right to be fearful. Alarming him only heightens his arousal and can prolong the episode. This is ultimately detrimental to a swift recovery.  During a seizure, your dog is in a highly sensitized state; noise, light, and sometimes even touch, can trigger a new stream of electrical impulses in the brain that fuel the fit. By staying calm you can assess the situation for trigger flashpoints, and act to make the environment calm and quiet. Make a note of the time. As soon as your dog starts to seizure, make a note of the time, and record when the fit ends. This is useful information for the veterinarian to build up a picture of how serious (or not) the seizure was. Also, when a pet is in the grip of a seizure, time seems to stand still; it can be reassuring to know what felt like a lifetime was actually only a minute or two. During a seizure, your dog will thrash around. Look around for nearby objects he might knock against and injure himself by, such as chair legs or electric fires. Where possible, move objects out of the way, rather than moving your dog – the latter will stimulate him. You may also wish to remove objects that you don't want broken or moved, whether they're a hazard to your dog or not. It's easy to remove objects from the room that are light enough to pick up, but for heavier objects like tables, rest a pillow against the offending areas to provide cushioning. Blankets and towels work, too, in a pinch.  If your dog is in danger of banging against a large object, a useful alternative is a duvet placed gently over your dog, leaving his head free. If he is banging his head on the floor, it is fine to slide a cushion beneath him to soften the knocks. It is an old wives' tale that a dog can swallow his tongue during a seizure. On no account should you put your hand in the mouth of a seizuring dog. He will not know what he is doing and bite down and not release your hand until the fit is over. It is both unnecessary and unwise to take this risk. The only situation you should touch your dog in (apart from giving him a tranquilizer, as discussed below) is if he is in danger and his fit will lead to physical injury. If he is seizuring at the top of a flight of stairs, for example, then it is best to risk moving him and quietly slide him along the ground to a place of safety. "Sliding" your pup is key here. You do not want a seizuring dog thrashing in your arms, risking you dropping him and both of you getting injured. If you can, push, slide, or otherwise move him in a manner that doesn't involve lifting him up to keep both of you safe. Once you have done everything you can do to aid your dog's recovery, shoot a short video film of the seizure event on your smart phone. This is helpful to your vet because not everything that looks like a seizure is actually a true seizure. It is immensely helpful to the veterinarian to witness the attack first hand. If you're too agitated to do so, have another person do this. Just make sure they stay a reasonable distance away so as to not exacerbate your dog's condition.
Summary: Stay calm. Remove objects that could injure your dog. Use cushions to protect your dog. Don't put your hand in or near the dog's mouth. Move your dog only if he is in danger. Take a video.

In one sentence, describe what the following article is about: Climbing a rope without your legs is an extremely challenging climbing technique and requires tremendous upper body strength.  Grab the rope with both hands.  Let your legs dangle loosely below you.  Move one hand up on the rope, gripping tightly with the other.  Then place the opposite hand above the hand you moved to the high position.  Continue in this way, using short, quick movements of the hands and gripping the rope tightly with the other, stabilizing hand until you reach the top. Climbing two ropes at once requires two ropes positioned approximately shoulder length apart.  This technique also precludes use of the feet.  Grab one rope in one hand and the other rope in your other hand.  Stand between the two ropes with one on each side. Grab the rope on your right with your right hand, and the rope on your left with your left hand.  Let your feet dangle below you. Gripping the left rope tightly, slide your right hand up the length of the rope, then grip it tightly. Repeat the process, starting from your right side. This technique is also suited for individuals with superior upper body strength. An L-sit requires you to start on the ground with your legs straight out in front of you.  The goal is to climb the rope while keeping your legs in the same perfectly straight position that they have when you start climbing.  With both hands firmly on the rope and your legs out in front of you, place your lower hand above your upper hand in a tight grip.  Repeat until reaching the top of the rope, all the while keeping your legs straight out from your body in a horizontal position. The position is named the L-sit because viewed in profile, your body should look like an “L.”
Summary: Climb a rope without your legs. Climb two ropes at once. Try an L-sit climb.

In one sentence, describe what the following article is about: Sit down with your legs in the criss-cross (applesauce) position. Make sure your butt is stable on the ground and your back is straight. If you’re a little more flexible and want to do the lotus position, take your right foot and place it on your left thigh and lift your left foot onto your right thigh.  If you have a knee problem, place bolsters or blankets beneath your knees so they don’t get strained. If you have a back problem and can’t sit up straight, lean against pillows or blankets to find a comfortable semi-upright position. As long as your spine is straight, you’re good to go! Yoga meditation should not be done lying down. Although this is a relaxing position, it encourages sleep rather than concentration. Simply rest your palms face down on your knees with your fingers relaxed. If you’re more comfortable with them in your lap, that’s an option too. To do this with some monkish style, layer your fingers on one hand on top of the fingers on your other hand with your palms facing up. Set them in your lap up against your body and press the tips of your thumbs together to make a triangle. If you'd like, try the wisdom seal position by placing your hands palms-up on your knees and holding your thumb and index finger together. Take a deep inhale into your belly and half-speak, half-sing the mantra “OM” (which is pronounced “ohm” or “aum”). Sustain the mantra for as long as you can as you exhale. This mantra is thought to focus on purification and dissolving negativity. Inhale through your nose all the way into the bottom of your belly. Take note of your belly extending and contracting as you inhale and exhale—your shoulders shouldn’t move up and down. As you do this, you might think to yourself, "breathing in, I calm my mind and body, breathing out, I smile to my body."  If you like a more structured approach, try inhaling slowly for 8 counts, holding your breath for 8 counts, and exhaling for 8 counts. There’s no right way to breathe in meditation so find what works for you. If you feel strained or lightheaded from breathing a certain way, try a different way. After you become familiar with basic breathing techniques, you can practice yogic styles of breathing that energize the body (like bhastrika or kapalabhati).
Summary:
Sit on your mat with your legs crossed or assume the lotus position. Place your hands on top of your knees or put your hands in your lap. Chant the “OM” mantra 5 to 10 times if you desire. Breathe from your diaphragm, focusing on each inhale and exhale.