If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are opposed to practicing nudism in public in a place near their home because they're afraid of running into someone they know. If you're hundreds of miles from home, this worry will melt away! Though you should make sure that you don't offend an unsuspecting hiker or neighbor with your nudism, if you can find some quiet and secluded spots to be nude in public, this can help you practice your nudism. This can involve skinny-dipping in an isolated lake, camping in a remote location and practicing nudism there (if it's allowed), or practicing your nudism in a remote farmhouse or another secluded location. In 1997, women in Canada won the legal right to be topless in public as long as it isn't meant to be a sexual display. In addition, you can't be prosecuted for being nude in a remote area. You are protected if others have to go out of their way to see you, sometimes even on your own private land. Just make sure that you don't break any legal rules in your country or state. Though it's not illegal to be nude in a public place, practicing nudism is illegal in states such as Arkansas or countries like Iran.
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One-sentence summary -- Join a nudist community. Find a nudist beach or resort. Take a nudist vacation. Find opportunities to be nude outside.


Slovin's formula is a very general equation used when you can estimate the population but have no idea about how a certain population behaves. The formula is described as:   Sample Size = N / (1 + N*e2)   N = population size  e = margin of error   Note that this is the least accurate formula and, as such, the least ideal. You should only use this if circumstances prevent you from determining an appropriate standard of deviation and/or confidence level (thereby preventing you from determining your z-score, as well). Replace each variable placeholder with the numerical values that apply specifically to your survey.   Example: Calculate the necessary survey size for a population of 240, allowing for a 4% margin of error. This means that:   N = 240  e = 0.04 Solve the equation using your survey-specific numbers. The answer you arrive at should be your necessary survey size.  Example: Sample Size = N / (1 + N*e2)  = 240 / (1 + 240 * 0.042) = 240 / (1 + 240 * 0.0016) = 240 / (1 + 0.384} = 240 / (1.384) = 173.41 (final answer)
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One-sentence summary -- Look at the formula. Plug in the numbers. Do the math.


Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.
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One-sentence summary --
Avoid foods and drinks that trigger indigestion. Change your meal plan. Do not lie down after a meal.