Write an article based on this "Reflect on how you treat one another. Determine if they keep your secrets. See if they have your back during hard times. See if they are happy when you achieve your goals. Notice if they prioritize your friendship."
article: Friends are typically loyal to one another, meaning that you shouldn’t reflect back to countless occasions when they have betrayed you, and vice versa. It’s hard for two people to be friends and not ever let one another down. But, betrayals shouldn’t be standard in the relationship. If this person never talks about you behind your back, spreads rumors about you, or disappoints you repeatedly in other ways, they probably are your friend. Friends are infamous for taking secrets to the grave. If you shared information that you did not want known by the general public, your friend keeps their lips sealed. One of the positives about going through a breakup, losing a loved one, or having a setback in life is that you can count on your friends to be there. This person shouldn’t only be around during the good times, if they are truly your friend.  Think about a time when you were having a really hard time in your life. Was this person there for you? A true friend should be with you through the good, bad, and ugly. They should offer to help you however they can, and bring you back from the darkness into the light again. A true friend would never think of leaving you during a difficult time in your life. A fake friend, or someone who you are not close to, will probably only stick around when things are going well. They might even think or say that your problems are a burden to them. That's the mark of a fake friend. A true friend will not be jealous when you share any achievement or success in your life. They will celebrate your accomplishments instead trying to tear you down. To decide if this is an authentic friendship or not, pay attention to see if your friend sticks around while you reach new goals and high points in your life. If you know that you can count on this person at the drop of a dime, they probably are your friend. Good friends prioritize their pals over other relationships and situations, especially when they know you need them. For example, even if your friend is away on vacation, they’ll still make time to call back and check in on you when you’re sick.

Write an article based on this "Run a humidifier in your bedroom at night. Set the thermostat to a moderate temperature, but on the cool side. Keep a dark bedroom at night. Maintain a quiet, soothing environment."
article: A humidifier is a machine that produces a mist or steam, increasing the humidity or moisture in the air. The moisture in the air keeps your mucus loose, making it easier for air to get through your nasal passages as you sleep.  The noise created by a humidifier might keep you awake, though, so look for a quiet machine.  If you're buying a new one, look for online reviews to get an idea of whether it is noisy. Try keeping the humidifier just outside your bedroom door; this way, you’ll still have some moisture in the air, and the noise will be reduced. Extreme temperatures — either hot or cold — will keep you from getting a good night’s sleep. Your brain, which regulates your body temperature without you even thinking about it, tries to achieve different internal temperatures when you are awake versus when you’re asleep. Reducing the external temperature slightly will help your body gear down for rest. The ideal temperature for sleep is 68°F (20°C). Though you may think that reading a book or watching TV will help you get to sleep, the light from both of those activities will actually keep you awake longer. When your eyes take in and process light, the nervous system stimulates the parts of the brain that control hormones and body temperature. When this happens, your body chemistry stays wired up for consciousness, and you’ll find it more difficult to fall asleep.  When it’s time to go to bed, turn off all light sources and cover up any technology that may have blinking lights that will keep your brain engaged. Stop using all electronic devices — including phones, tablets, and laptops — at least 30 minutes before bed, if not a few hours, as the blue light emitted from the screens will keep you awake. If someone else in your home is listening to music or watching TV with the volume up high, ask them to turn down the volume enough to keep you from hearing it in your bedroom. The less distractions you have, the better chance you’ll have of getting to sleep.

Write an article based on this "Praise her accomplishments and avoid being harsh. Divide cleaning into small tasks. Have sorting days."
article:
Give your daughter positive encouragement when she tidies up her own room. If you notice things accumulating, try addressing it with humor rather than reprimand. Teens tend to react better to humor than strict approaches because of the stubbornness that comes with adolescence. Try a quip like, “Were you planning on getting back into the organizing groove soon, or should I get out my galoshes?” Often teenagers don’t understand how to keep their room clean and organized. Show her how to achieve this by doing one manageable task at a time. For example, Tuesdays can be vacuuming day, and on Thursdays she can make sure that all of her dirty laundry is in the hamper. Consider letting her choose which day she does specific chores. If you’re met with resistance, you can then remind her, “You chose Tuesdays for vacuuming; it’s important to stick to your word.” Set days periodically where you sit down together and go through items that are no longer needed. This time can refresh the good feelings you two shared organizing the room together, and reinforce the importance of upkeep. Use several bins to designate what should be done with each item.  For example, items in good condition that are no longer wanted can be given to charity or passed on to a younger sibling. Broken or worn out items can be trashed. Seasonal items can be moved elsewhere for storage.  Try asking, “Do you really use this item, or is it just taking up space?”