Problem: Write an article based on this summary: Understand why people use drugs. Know your triggers. Join a community or family-based recovery support system. Try “urge surfing. Tell yourself you'll wait 10 minutes.

Answer: People become addicted because they are self-medicating. Then they are held within the cycle of addiction because of the withdrawal symptoms from the drug.The way to become drug free is to first confront the physical addiction through going to a clinic where you can participate in a program to help with the withdrawal symptoms, which at times can be life-threatening, and then addressing the emotional issues that lead to the decision to use addicting drugs to mask the emotional pain.  People who use drugs are not “bad” or “immoral” people. People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit. If you have used drugs before, be cognizant of the triggers that are associated with your using drugs. This could include drug paraphernalia, a group of friends, a certain location, or even a certain song that you used to listen to when you did drugs.  If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs. You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use. Support is key not only to staying off of drugs, but to getting off them. If you are struggling to live a drug free life, a support group may be helpful. To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions. ” Urge surfing is a mindfulness exercise that acknowledges your craving and helps you “ride it out” until it goes away. Imagine you are a surfer riding your craving like a wave until it breaks and becomes soft and small and easy to handle. Urge surfing is more effective than trying to ignore or repress a craving.  Remind yourself that this probably is not the first time you have experienced the urge to do drugs. Has that urge passed before? The answer is almost certainly yes. Remind yourself that it will pass this time too. The urge exists, but you do not have to act on it.  Notice the thoughts and sensations that you experience during the urge. For example, you might feel a strong feeling that you want to use your drug of choice. You might feel sweaty or itchy, or feel restless. Acknowledge these as existing. Remind yourself that they are just thoughts; they do not truly have power over you.  Focus on deep breathing as you surf your urges. Breathe slowly and evenly, in and out. This will help keep your attention on the present moment rather than focusing on your craving. If you feel a very strong urge to use drugs, delay by telling yourself you will make yourself wait 10 minutes. Just 10, that's all. You can do that. When that 10 minutes is up, if the urge is still strong, tell yourself you'll wait another 10 minutes. Keep delaying until the urge passes. It will, given enough time.


Problem: Write an article based on this summary: Remove distractions. Keep yourself organized with to-do lists. Prioritize. Use time efficiently.

Answer: Too much time on the internet, your phone or in front of the television can distract you from your goals. It is easy to get off task if your phone is going off or you have social media tabs open on your computer while you're working.  There are even apps that help you remove distractions for certain periods of time. You can turn off your notifications on your phone or turn on the "do not disturb" mode. You can make separate lists for urgent, high-priority, and low-priority tasks. Or you can make lists by date. For instance you can list all of the tasks that need to be done today in one list, and all the things that need to be tomorrow on another list. By knowing what you want to accomplish, you can get a lot more done. Breaking larger tasks into smaller steps can help you see the overall time a task will take and its potential complexity. You can schedule time for each task or subtask. Keeping the list to three items can help you focus and get things done. Pushing back other things of less importance can help you focus on the task that will help you reach your goals. Deadlines can help you determine what's important, as well as the impact of completing or not completing a task will have on you and your employer.  For instance, you can wait to answer a non-urgent email to a friend you see regularly when you're working on a work-project. If you’re uncertain what to prioritize, ask your manager or boss. Making a schedule and having a plan for the day will help you see how you are using your time. This is where you can set deadlines, make appointments, and schedule breaks. Remember to give yourself enough time for each task.


Problem: Write an article based on this summary: Tap the Nike + iPod app in your home screen. Choose the type of workout you want to do: Choose the goal of your workout. Choose what music you want to accompany your workout. Choose your playlist or shuffle songs and the Sensor screen will appear. Put your trainers on and jog on the spot to activate the sensor. The following screen will come up. Start running and you will periodically hear voice feedback from the iPod. To end the workout tap End Workout and a screen like this will come up: Congratulations!

Answer: Basic: A workout with no goals  Time: A workout with a time goal  Distance: A workout with a distance goal  Calorie: A workout with a calorie burning goal – this will only work if your weight is set properly in settings. The screen will vary dependent on what you have chosen. You may wish to create a playlist at this point.   Put your headphones in and tap Play to begin your workout. If you wish, you can change the music, pause the workout and  end the workout from this screen.  You have just completed your first workout using Nike Plus!


Problem: Write an article based on this summary: Slip on a pair of heels to elongate your legs. Make your waist look narrower with long necklaces or belts. Apply self tanner to fake defined muscles. Use blush to highlight your cheekbones. Contour with foundation if you want your face to look thinner.

Answer:
You can wear heels with anything from an elegant dress to a pair of casual jeans. The extra height gives the illusion of slimness. Heels also instantly improve your posture, making you look even thinner.  To add a few more inches to your legs, choose a pair of pointed-toe heels in a nude color that matches your skin tone. It doesn’t matter how high the heels are. Even a 1 in (2.5 cm) heel will have an effect. Placing a belt around the thinnest part of your midsection cinches your waist, creating an hourglass figure. You can also pile on long necklaces, which lengthen both your torso and neck.  Avoid wearing chokers. They cut off your neck and make your upper half appear thicker. You can use a belt with almost any outfit, like on a shift dress, over a jacket, or with a pair of high waist pants. For most people, the thinnest part of your waist is just above your belly button. An all-over bronze glow makes you look leaner and more toned. Take it a step further by using more tanning lotion in certain areas, like along your quadricep or calf muscle, to create the illusion of ripped muscles.  You can also use fake tanner along the lines of your obliques to give off the appearance of abs. Follow the application directions on the package. Don’t try to rush the process or apply multiple coats at once or you could end up with streaks or an orange color. For the best results, get an airbrush tan from a professional. They know exactly where to spray the tanner and what shade will go best with your skintone. To give your face that supermodel-esque structure, use a makeup brush to swipe blush under your cheekbones from just about the corners of your mouth up to your ear. Blend any harsh strokes with a beauty sponge.  Choose a blush that’s more brown than red. Red can make your face look rounder. If you aren’t sure where your cheekbones are, suck in your cheeks and you’ll be able to feel the bones. Apply the blush to the hollow area formed when sucking in. You'll need 1 foundation that's slightly darker than your skin tone and 1 that's lighter. Swipe the darker foundation along your temples if you have a round face or down the sides of your nose to slim it. Apply the lighter foundation under your eyes, on the center of your forehead, and on the bridge of your nose.  Use a makeup sponge or brush to blend the foundations into your face so they look natural and not streaky. When picking your lighter and darker foundations, choose ones that are within 2 to 3 shades of your natural shade. Watch video tutorials online for a step-by-step guide to contouring correctly.