Problem: Write an article based on this summary: Evaluate your social media behavior to see what you can improve. Find positive ways of interacting with people on social media. Take a break from social media

Answer: If you tend to use social media as a soapbox for your political views, personal problems, or other issues, this can bother some people and even cause them to unfriend you in some cases. If you think this might have been the reason why someone unfriended you and that bothers you, consider scaling back on these kinds of posts. For example, instead of posting about your political beliefs on social media, try discussing your views in a political forum or in a closed Facebook group for politics. This will allow you to continue engaging in politics through social media without rubbing any of your friends the wrong way. Some people might unfriend people because they never interact with them. If you are upset by someone unfriending you, you might make a point of liking and leaving positive comments on other people’s posts more often.  For example, if a friend from high school posts a picture of their new haircut, like their picture and give them a compliment. Or, if someone posts an article that they think is interesting, give it a quick read and comment on what you think is interesting about it. if it’s upsetting you. It’s normal to get carried away with social media use sometimes, but using social media too much or relying on it too heavily for socialization can be harmful to your mental health. If you notice that you’re socializing more on social media than in person, you might want to take a break from social media.  Try posting something on your social media feeds so it will be official and you won’t be tempted to check them all the time. Try writing something like, “Taking a month off social media to focus on other things! Send me a text or an email if you want to talk or hang out. Thanks!” You don’t absolutely have to post about your social media hiatus, but it can help to ensure that you’ll stick with it.


Problem: Write an article based on this summary: Hand-wash your pads and gloves with a non-acidic detergent. Let your pads and gloves air-dry. Machine wash the uniform. Tumble dry your uniform.

Answer: Most gloves and pads are made of leather and need a detergent with a pH of less than 10. Mix the detergent with water and dip a washcloth in the solution. Wipe the pads and gloves with the washcloth, removing any dirt and debris.  Adding a tablespoon of fabric softener to the detergent solution can help eliminate odors and make your pads and gloves flexible. You can check your detergent's pH levels by reading the label, checking online, or contacting its manufacturer. Do not put your pads or gloves in the dryer, as this can damage any leather or plastic pieces. Instead, stuff the pads or gloves with a washcloth or newspaper and let them dry overnight. Wash the lacrosse uniform after every game and practice to keep it fresh. Put your lacrosse uniform in the washing machine and turn it to the gentle cycle with cold water. You can use regular laundry detergent to clean the uniform, but do not add any fabric softener if your uniform is made of spandex. Most fabric softeners restrict the elasticity of spandex.  Washing the uniform with other clothes is okay so long as they can handle the gentle cycle with cold water. You can machine wash the pads and gloves as well, but use a non-acidic detergent. Put your uniform in the dryer immediately after your washing cycle ends. Set the dryer to low heat and check its dryness after the cycle ends. If the uniform is still damp, start another cycle and repeat the process as needed. Do not dry clean or iron your lacrosse uniform, as doing either can discolor the fabric.


Problem: Write an article based on this summary: Count your steps per minute. Film yourself running. Review the film of your running. Watch your foot strike. Examine your form. Determine your running style.

Answer: Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground. Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180. A stride is two steps—one by each foot. Divide your steps per minute by two to find your stride per minute. Most running analyses use steps per minute, but you may find strides per minute more convenient for your training. You only need a few minutes of film. Find a track or a treadmill where you can run at your optimal speed. It is best to ask a friend or a coach to hold the camera for you. You can also try using a tripod, although it may not catch the full length of your run. You may need to watch the footage several times. Upload the video onto a computer or TV so that you can see your form in large detail. When reviewing the footage, pay special attention to your knee, head, and shoulder placement. You may compare your running form to professional and elite runners. You will need to correct any mistakes in form or style before you can start to improve your stride. Ask yourself:   How high do you drive your knees? What is your posture like? How fast are you running? Do you land on your forefoot, midfoot, or heel? While there is some debate on what is the best foot strike, it is generally agreed that you should avoid landing on your heel. You may need to reform your foot strike to a more consistent style.   A forefoot strike will cause the least amount of shock on your body. You land on the balls of your feet before rotating back on your midfoot or heel. Your foot will rotate forward again to propel your next stride. A midfoot strike spreads the impact throughout your foot. It will look like you are landing flat on your feet or that you are landing on both the ball and heel of your feet. A good midfoot strike will land on the outside of the foot.  A heel strike can cause stress and injury. Your foot will land on the heel and rock forward to propel your body on the ball of your foot. If you do not have not a good form, you may not be reaching your full running potential. Each time you watch your video, look at a different part of your body, and see if you need to correct any mistakes.   Your head should be looking straight ahead, not down at your feet or at the track. Your shoulders should be down and relaxed, not tight and scrunched up by your neck. Your arms should be relaxed, and they should be moving backwards and forwards, not sideways. Keep your arms positioned between your chest and lower waist. Your back should be straight. You should be leaning slightly forward, centered over your hips. You should not be leaning back. Different styles of running will require different techniques. Training is a highly individual process, and what works for some may not work for others. Understand what your needs are so that you can improve your stride using the techniques best for you.   Sprinters will want to increase their stride length. High knee lifts and hip exercises will be most beneficial. Mid-distance runners may want to improve both stride length and rate. They will need to focus on glute, hamstring, hip, and core exercises. Endurance runners may want a shorter stride length and a faster stride rate. They will want to work on core, glutes, and hamstrings. If you’ve had an injury, you may want to avoid widening your stride length, focusing instead on proper form and stride speed.


Problem: Write an article based on this summary: Use deodorant or antiperspirant when your armpits are completely dry. Apply deodorant or antiperspirant in an even, thin layer. Change up your deodorant or antiperspirant every 6 months. Try a prescription deodorant or antiperspirant for extreme sweating. Switch to a natural or chemical-free deodorant.

Answer:
If your arms are wet or sweaty when you apply your deodorant or antiperspirant, it’s not going to work as well and stains are more likely to form. Wipe off any moisture underneath your arms before applying deodorant or antiperspirant, and let the application dry completely. It’s common to think that applying more deodorant or antiperspirant will help you smell or sweat less, but this isn’t necessarily the case. It’s much better to apply an even layer that is thin and controlled. Don’t apply too much, as this can cause stains. Research has shown that it's possible for your body to become immune to your antiperspirant after several months. So if you're frustrated by your deodorant or antiperspirant because it doesn't seem to be working anymore, try switching it up and trying out a different one. You can always go back to your favorite after a few months. If you find yourself constantly sweating and are looking for a better solution, think about trying a prescription deodorant or antiperspirant. These still have lots of aluminum, but they’re less likely to ruin your day-time clothes because you apply the prescription at night. The prescription will most likely cause a bit of damage to your sleepwear, so throw on an old t-shirt or nightgown before going to bed. Many deodorants have aluminum in them, which helps you sweat less. However, the aluminum causes the sweat that you do produce to leave more prominent stains on your clothing. By switching to a natural deodorant or antiperspirant, you’ll avoid all of the harmful chemicals that are in regular deodorants and help prevent stains as well.