Open the USB drive's folder, then drag the Multibeast file into the folder. You'll need to use Multibeast later, so having it on the flash drive will make using it when necessary as simple as possible. Open the Finder, then click the ⏏ Eject icon to the right of the USB drive's name in the upper-left corner of the Finder window. After doing so, you can remove your USB drive. You should make sure that the Unibeast installation is complete before doing this. Press and hold the Power button on your Windows computer until your computer shuts down completely. This will usually occur one or two seconds after the computer's display turns off. These should both fit into USB ports on your computer. Press the Power button to start the computer. Once the computer has a chance to begin booting, it should select your plugged-in USB drive as a place from which to boot. This will begin the macOS installation process. Doing so takes you to the next page of the installer. It's in the bottom-right corner of the pages. You'll see this at the top of the screen. This menu item is in the top-left side of the screen. A drop-down menu will appear. It's in the drop-down menu. Click the blank hard drive's name on the left side of the page. It's near the top of the page. Change the following fields:   Format — Click the drop-down box, then click Mac OS X Extended (Journaled)   Scheme — Click the drop-down box, then click GUID Partition Map Doing so will reformat your blank hard drive for macOS' file system. You can now proceed with installing macOS High Sierra on the hard drive. This will both select the hard drive as the installation point and begin installing macOS High Sierra. This process should take around 15 minutes. You'll be prompted to enter specific information, such as your name, a password, your preferred language, your location, and so on. Once you complete this setup process, macOS' software will be completely set up on your Windows computer.

Summary: Place Multibeast on the USB drive. Eject the Unibeast USB drive from the Mac. Shut down your Windows computer. Plug both the Unibeast USB drive and the blank hard drive into your computer. Start your Windows computer. Select your USB drive when prompted, then press ↵ Enter. Select a language, then click →. Click Continue twice. Click Agree when prompted. Click the Utilities menu item. Click Disk Utility. Select the blank hard drive. Click the Erase tab. Format the blank hard drive. Click Erase. Click Done when prompted, then close the Disk Utility window. Click the blank hard drive's name, then click Continue. Wait for macOS High Sierra to finish installing. Follow the on-screen prompts.


resistance bands using a limited range of motion. Start small with a single set of 3-4 reps at a time, and gradually build up from there. Keep your pace slow and steady. You may want to start your exercises using no bands at all so that you can get used to the range of motion required. Then, gradually add resistance with bands or by fastening ankle weights to your thigh just above your knee. To do heel raises, start by standing up straight in front of a chair or counter so you have something to rest your hands on. Then, slowly stand up on your toes. After a couple of seconds, slowly lower back down onto your feet and repeat. Try doing a single set of 3-4 reps. Once you're comfortable with that, gradually add more sets and reps. To do leg lifts, start by lying on the floor with your legs out straight. Brace your torso and hold your pelvis and back in a neutral position. Then, slowly raise your legs as high as you can before slowly lowering them back to the ground. Do a single set of 3-4 reps at first. Then, gradually increase the number of sets and reps you're doing. To do inner thigh circles, start by lying down on the floor and raising your legs so they’re extended straight above your hips. Then, flex your feet and point your toes outward so your heels are touching. When you’re ready, open your legs and rotate them outward in a circle before bringing them back together. Once they’re back together, repeat. Do 3 sets of 20 reps. If that's too much, start with 1 or 2 sets instead and gradually add more reps until you're at 3 sets. Start by lying down on your right side and resting your upper body on your right elbow and forearm. Put your left hand on the back of your head. Next, slightly bend your bottom leg while you straighten your top leg. When you’re ready, lift your top leg until it’s above your hips and hold it for 1 second. Finally, lower your leg back to the floor and repeat. Try doing 3 sets of 20 reps with each leg. You can also start with 1 or 2 sets and slowly increase the number of reps you're doing during each workout.

Summary: Do resistance-band exercises with a limited range of motion. Try doing some heel raises to strengthen your hips and knees. Work out your core by doing some leg lifts. Do inner thigh circles to work out your thighs without straining your knee. Try side plank hip bridges to tone your glutes while going easy on your knee.


The Pinterest app icon resembles a red "P" on a white background--it should be on one of your Android's Home screens (or in the App Drawer). If you aren't already logged into Pinterest, do so now with your email address and password (or Facebook account). It's the person-shaped icon in the top right corner of your screen.  Doing so will open the "Edit" menu. You can also tap your board and then tap the pencil-shaped icon on the  of the screen to perform this action.   Doing this permanently removes the board and all of its contents from your account page.

Summary: Open the "Pinterest" app. Tap your profile icon. Tap and hold a board you wish to delete. Drag your finger to the pencil icon. Scroll to the bottom of the Edit menu. Tap Delete Board. Tap Delete Board again when prompted.


Chances are you’re not the only one who feels wronged. This could come in handy when looking for ways to get even.  Maybe your coworker has wronged several of you. Work with others to formulate a plan. Grab your friends for a multi-front getting even scheme. You can all use social media to your advantage, or if you have access to your target's apartment or home, enough of you can easily rearrange his furniture, and if you really want to get even, you can do something like putting his mattress on the roof. Just like every great heist flick, or mafia movie, everyone has a role. Figure out who is going to distract your target, who’s going to be the lookout, who’s going to be the greaseman, etc. Getting even requires precision when there are many moving parts so make sure everyone knows his role. You wouldn’t play in the Superbowl without practicing, so don’t get even without some rehearsal. Now that everyone has been assigned a role, it’s time to put your plan into action.  If you’re getting even with your coworker, know how long it will take you to complete your task. Have you and your compatriots get to work early to clock how much time you have. If you’re getting even with your friend, know what his schedule is like and how long it will take you to get in and get out. If you need his phone or computer pay attention to how he uses it and if he leaves it unlocked. Alternatively, if he has a passcode on his phone, one simple option here is to have your other friend distract your target while you put in the wrong passcode enough times to lock him out. You can even lock him out for 24 hours if you’re feeling especially vindictive. You did it! You and your friends got even, now relish in your achievements with a beverage or two.
Summary: Find others who are looking to get even. Assign a role to everyone. Practice and rehearse. Execute the plan for getting even. Bask in your glory!