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Turn the fabric over and avoid touching the WD-40 with your fingers. Lay the fabric back on the paper towels and spray the back of the spray. Spraying the back of the fabric will help the WD-40 lift the crayon stain. This gives the solvent time to dissolve the wax stain so it's easier to wash out. If you're short on time, you could skip this step but the stain may not lift completely. Wash your hands well with soapy water after spraying the WD-40.

summary: Flip the fabric over and spray the back of the stain with WD-40. Let the WD-40 sit on the fabric for 10 minutes.


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One of the most important parts of being a counselor is genuinely caring about people. Work on being empathetic, non-judgemental, and genuine. You can hone these skills by having in-depth conversations with your friends and family members. It also helps to read a lot of books. Reading can help you learn to relate to people and be more open-minded.  Get in the habit of practicing self-care. Being a counselor can be tough at times and you might feel very emotional. Set aside time each day to relax and do something you enjoy. You could try meditation, yoga, or getting together with friends. You might also find it helpful to see a counselor yourself. In addition to earning your degree, you need to complete a certain number of clinical hours. Each state has different requirements, so check to see what your state requires. You can look online, and your graduate program advisor should also be able to help you figure this out. You will typically need to complete anywhere between 1,000-4,000 hours within 2-3 years.  Many of these hours have to be completed under the supervision of a licensed counselor. Make sure to check the requirements in the state where you want to work. Typically, you'll complete most of these hours by doing individual counseling sessions with a client while under the supervision of a licensed therapist. You might also have to do a certain amount of hours in different areas, such as individual and group counseling. Every state requires you to have a license to work as a mental health counselor. Most states use either the National Counseling Exam (NCE) or the National Clinical Mental Health Counseling Exam (NCMHCE). Some states require you to also take a state exam. Look online to find the specific requirements for your state. If you work in private practice, you don’t necessarily have to become board certified. Many other employers, like schools or hospitals, might require it. Look into certification if you want to be able to explore more employment opportunities. Many states require the Certified Clinical Mental Health Counselor either instead of state licensure or in addition to state licensure. Check out the website of the National Board for Certified Counselors for more specific information. There are many different types of mental health counselor. You could go into private practice by yourself or with some other counselors. You can also look for employment at hospitals, universities, and many different corporations. Search online for job openings. You can also ask the career center at your school for help finding a job.

summary: Continue developing the skills you learned in school. Finish your experience requirements. Take your licensing exam. Become board-certified to increase opportunities. Search for a job in your area.


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Depending on the reasons for the hysterectomy, different parts of the reproductive system will be removed. The term "hysterectomy" is an umbrella term for all of these procedures, so it is important to understand which type of operation will be happening to you.  A supracervical or subtotal hysterectomy involves the removal of the upper part of the uterus only, while the cervix stays in place. A total hysterectomy involves the removal of the whole uterus and cervix. A radical hysterectomy involves the removal of the whole uterus, tissue on the sides of the uterus, the cervix, and the top part of the vagina. This is typically only done when cancer is present. Your hysterectomy may or may not involve removal of the ovaries (a procedure called "oophorectomy"). An open surgery, or abdominal hysterectomy, is the most common type, comprising 65% of procedures. This method involves a 5–7 inch abdominal incision, through which the appropriate organs are removed. An MIP hysterectomy (or minimally invasive procedure) may be vaginal (where an incision is made inside the vagina, through which the organs are removed — known as a transvaginal hysterectomy) or laparoscopic (which is a surgery done using a laparoscope, through one or more small tiny incisions, often through the belly button). Sometimes MIP hysterectomies will be a combination of vaginal/laparoscopic techniques.  An open surgery hysterectomy usually results in a three-day hospital stay. MIP hysterectomies generally involve reduced hospital stays, quicker recovery times, less scarring, and a lowered risk of infection. An MIP hysterectomy results in a three to four week recovery period to resume full activity, compared to a five to six week recovery with an abdominal procedure. Not all women will be suited for an MIP hysterectomy. Factors such as scar tissue, obesity, and health status can all affect whether or not an MIP is good choice for you. A hysterectomy is considered a "moderate risk" procedure. Fortunately, most women who have this surgery experience no complications; however, as with any medical procedure, some complications do occur for a small percentage of women. It is important to educate yourself on what could happen, even though the risk is small. Some complications include:  Urinary incontinence Vaginal prolapse Fistula formation Chronic pain Blood clots Infection Frequent urination Heavy bleeding (hemorrhage) Early menopause Complications due to general anesthesia The most common physical result of a hysterectomy is the early onset of menopause. If your ovaries will be removed during the procedure, you will experience the onset of menopause right away. If your ovaries will remain, you will still likely experience menopause at an earlier age than you would have otherwise. Additionally, after your hysterectomy, you will be advised to abstain from sexual activity or heavy lifting for a minimum of six weeks. On the bright side, after the recommended recovery period, most women report an immediate relief from reproductive pain, problems, and discomfort. Before your surgery, gather enough information to feel comfortable about the surgery. Generate a list of questions for your doctor, and talk to them until you feel all of your concerns have been answered. You may want to discuss any medications or hormone therapy you'll need, the effects of this surgery on your sex life, the best ways to accomplish a full recovery, and any other elements that you just aren't sure about or don't understand completely.
summary: Figure out what type of hysterectomy you'll be having. Understand the differences between "open surgery"  and "MIP" hysterectomies. Learn about the risks associated with hysterectomy. Find out what to expect after your hysterectomy. Gather additional information.