Cotton is king when it comes to comfortable underwear because it is breathable. That means moisture won’t be trapped in the fabric so your undies won’t get as sweaty and you won’t have to worry as much about bacterial and yeast infections.  Because of the possibility of yeast infections, cotton underwear is a particularly good option for women. Cotton underwear is also less likely to cause chafing or rashes. While cotton underwear’s breathability makes it more comfortable, it doesn’t always look smooth under clothing. For a slimmer, fit, opt for undies made from a stretchy, synthetic material, such nylon, Lycra, or spandex. Make sure that the crotch is lined with cotton, though, to ensure that you’re comfortable.  Consider the type of underwear labeled as "seamless" or "no-lines." They don't have any elastic in the hips or leg openings, making them ideal for fitted garments. A cotton lining in the crotch is important for another reason: it's breathable. If the crotch lining is synthetic, then you risk trapping moisture, which can lead to infections. Silk underwear definitely has a luxurious, sexy feel, but it doesn’t breathe as well as cotton. That means there’s a greater chance of moisture being trapped in your underwear, which can lead to infections. Only wear silk underwear on special occasions for the most comfortable feel. This also goes for other types of fancy underwear, such as lace. While lace underwear does often have a cotton lining, it's not very comfortable or durable.
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One-sentence summary -- Look for cotton underwear. Go with synthetic fabric for a slimmer fit. Save silk underwear for special occasions.


A Tarot reading is a narrative, a story that you tell to the Seeker.  It's an attempt to highlight past influences, understand present circumstances and predict the most likely future. The future you speak of will not be a fixed or definitive outcome; it's important to remember that there are no conclusive endings or absolutes. A "spread" simply refers to the layout of your cards. A Tarot spread is a configuration or pattern of cards. That pattern provides the framework for a tarot reading.  Further, each position of the tarot cards in a spread has a specific meaning.  Your reading will use the placement or position of the cards within an identified theme. For example, many spreads include positions for the past, present and future. They can also include positions for internal feelings, specific challenges, external factors and so on.  There are hundreds of spreads to try, and more experienced readers can make up their own.  Experiment with different spreads, trying especially to choose ones that encourage your imagination and intuition.  Figuring out what works best for you is important; many readers come to rely on specific spreads that work best for them. A three-card spread is great for divining answers to uncomplicated questions, for refocusing on simplicity an for beginners who have just started reading.  Assign the positions in advance, lay out your spread and use what you've learned about card meanings and combinations to tell a story.  Some possible positions for a reading designed to understand a situation are:  past/present/future, current situation/obstacle/advice, where you stand now/what you aspire to/how to get there and what will help you/what will hinder you/what is your unrealized potential. Some possible positions for a reading designed to understand relationships are:  you/the other person/the relationship, opportunities/challenges/outcomes, what brings you together/what pulls you apart/what needs your attention and what you want from the relationship/what you want from the relationship/where the relationship is heading. Some possible positions for a reading designed to understand relationships are:  mind/body/spirit, material state/emotional state/spiritual state, you/your current path/your potential and stop/start/continue.
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One-sentence summary -- Tell a story. Get familiar with spreads. Start with a Three-Card Spread.


Your teacher is not just standing up for their health; they are trying to educate you. Give them respect. Show them that they have your full attention, by looking them in the eye, and listening. Try your best to look alert. If you feel your eyes averting to something else in the room, catch yourself and focus back on your teacher. Your teacher should have your full attention at all times during class. Your eyes should not be drifting elsewhere. Most teachers tell you the subject of the class and the objective they are aiming for you to learn. If possible, write down this objective the minute you hear it. What is it that needs to be done today? What will you be learning about? How can you remain alert and focused during this time? Set goals for yourself, and remind yourself of the objective throughout class. This way, you know exactly what you have to do. . By taking accurate notes, you'll be able to "get into" the lesson. Recognize key points as your teacher speaks, and listen for key phrases such as "This is important," "This is the main idea," and "This will be on the test,", for example. This can alert you to listen more intently; you'll have something to do and focus on.  Objectives: If your teacher normally writes down the lesson's objective at the beginning of the class, keep it in your head and make sure you've achieved it by the end of the lesson. Don't try to finish up old notes or homework in class. Do that later, when you have free time or else you might miss key points. This is a wonderful way to become a more focused, successful student. When a teacher asks a question, offer to answer it. If she/he asks for an opinion, share your own. This shows that the teacher that you're listening intently during the class and that you know your stuff. This can also help you avoid those embarrassing moments, when you get called on and you happen to not be paying attention. Also, teachers will note to college officers that you are actively contributing in class. If you don't understand something, never be afraid to ask. This really shows your teacher that you want to learn and can recognize the things you're having difficulty with. Chances are, someone else in the class has the same question and may have been afraid to ask. When you walk into that classroom, put a smile on your face and some confidence in your pocket. Be the best that you can be at all times, and show your true potential.
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One-sentence summary -- Look at the teacher. Understand the objective. Take notes Get involved in class discussions. Ask a question. Do your best.


Advanced paintball players prefer smaller masks that allow them a wider field of view. Such a view won’t be necessary in your case, so find a mask that covers your whole head for maximum protection.
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One-sentence summary --
Cover your ears with your mask.