When an engorged breast becomes completely blocked, it's called a plugged or clogged duct. Essentially, the milk duct becomes clogged, not allowing as much milk to come through. You will notice a lump in your breast that is painful; usually, this condition isn't accompanied by a fever. Most of the time, your breast will be partially blocked, not fully blocked; however, sometimes, you may have skin cells grow over the end of your nipple, which you'll be able to see as a small white dot. Just as with engorged breasts, it is important to focus more on this side while the breast is plugged. Doing so can help release the clog. Even if your breast is truly blocked, your baby feeding can help. If they don't pull off the small bit of skin cells, you can use a washcloth or even your fingernail to gently remove it. Use a warm compress to help relieve the pain. It can also help release the clog. Doing so right before you feed can make your milk come faster. Massaging can also help plugged ducts. Begin with where you find a sore spot, rubbing in the direction of your nipple. This motion can help ease pain as well as help your milk to flow. Latching is important in getting milk to flow well; therefore, if your baby isn't latching properly, your milk may not be flowing fast enough. In addition, your baby may not be eating enough. If you develop a fever (101°F 38.3°C or higher) or chills, you likely have mastitis instead of just a plugged duct. You may also just feel bad all over, in addition to the symptoms you feel because of the plugged duct. You might also notice your skin turn red on your breast (sometimes in a wedge shape) or a burning sensation, especially while feeding. If you notice these symptoms, definitely call your doctor. Mastitis is essentially an infection in your breast that sometimes develops after a plugged duct.
++++++++++
One-sentence summary -- Watch for symptoms. Feed on the plugged side. Apply a warm compress. Massage your breasts. Help your baby latch. Watch for mastitis.

Q: After about 1-2 years of growth, your walnut tree should have its basic form. It should have several moderately thick branches and be roughly 4–6 ft (1.2–1.8 m) tall. At this point, you can begin shaping the tree into the central leader position. The central leader position typically has 1 main trunk with about 5 branches on the side.  The central leader position is based off the natural growth of the tree, focusing on a main leader branch that keeps the canopy of the tree open to light and air circulation. The central leader helps supply nutrients to the large, fruit bearing branches so the tree grows as many walnuts as possible. The branch at the very top is your “central leader,” which keeps the top of your tree open and airy. If you see additional branches growing towards the top, snip them off with garden shears or saw them away using a hand saw. This way, your tree can direct all its nutrients to this topmost branch. When pruning walnut trees, observe the "3-to-1 rule." Examine the thickness of your trunk, and use this as a guide when deciding which branches to keep and which to remove. If you find a branch larger than ⅓ of the trunk's diameter, cut it off at a 45-degree angle. This way, your branches will all receive a balanced amount of nutrients and grow healthy and strong. If your tree has more than 1 thick branch, then it will be harder for the other branches to grow and develop walnuts.  If you keep branches that are on the thicker side, they can unevenly drain the nutrients from the tree and grow too thick. A forked branch is a shoot with a split in the branch, causing 2 branches to grow from the main branch. These branches require more nutrients from the tree, and they often act as leeches from the other branches receiving vital nutrients. To prevent this, you can either cut off 1 side of the branch to make a single shoot, or you can cut off the branch entirely.  Both options will help your tree better conserve nutrients. If you already have many adequate branches, you may want to simply remove the branch completely. If you have a few sparse branches, trim off the smaller of the forked sides. Inspect the framework of your tree, and look for any branches that have intersecting paths or touch together. These branches are cosmetically unattractive, and they often make the inner skeleton of your tree bulky and hard to access. As a result, your tree may not grow as many walnuts. To prevent this, cut off these branches where they meet the trunk of the tree.  This way, your tree only grows outward-facing, healthy branches. This keeps the tree invigorated, so it can put more energy into fewer branches. Cut off any branches that are below 4–5 ft (1.2–1.5 m) or so. Low-hanging branches take away from the rounded look of your tree. In addition, get rid of any discolored or thin branches. Small and damaged branches drain nutrients from your tree. Cut your branches at a 45-degree angle so you minimally damage the tree. These branches take away from the overall look and shape of the tree, and since they are not very strong, they likely will not grow walnuts.
A: Prune the tree when it is 1-2 years old into the central leader position. Leave 1 main branch at the top of your tree and remove the rest. Remove branches thicker than ⅓ of your trunk’s thickness. Cut off any forked branches either into a single shoot or at the trunk. Trim off branches that cross or rub together to keep your tree healthy. Remove any low-hanging and damaged branches to shape your tree.

Article: Most aerobic machines will stop when you stop, but some, such as a treadmill, will not.  Most people play music, watch TV or just listen to the sound of their breathing while they use an aerobic machine. Talk is distracting. If you stop suddenly, you may lose your balance when you get off the machine.
Question: What is a summary of what this article is about?
Read the instructions carefully. Ensure you know how to turn the machine off quickly if you run into trouble. Start slowly and increase your speed once you're comfortable with the movement. Resist the temptation to talk to the person next to you. Decrease speed over several minutes at the end of your workout to allow your body time to cool down. Use your gym towel to clean your sweat off the machine. Limit your workout to 30 minutes if all the machines are in use, other members are waiting to use a machine or if the fitness center is crowded.

Article: To bump, you'll need to squat until it looks like you're sitting on a chair. Stick your butt out so it goes past your heels, and straighten your back. Your posture is correct! Make a fist with your dominant hand. Cup your opposite hand around that one. Don't cross your thumbs, but keep them parallel to one another. Straighten your arms out. Feel the flat part of your forearms (smooth inside part). This is where the ball will make contact. This is one of the most crucial and most used moves in volleyball. Move your feet to square up with the ball. When it is almost touching your arms, take a step forward, hitting the ball with your arms, or platform (flat part of arms). DO NOT SWING. Use your legs to push up and out to target, and your arms should just move with them. Don't swing your arms more than 2 inches (5.1 cm). Passing may sting. An easy way to keep from stinging is to simply shrug your shoulders when you hit the ball.
Question: What is a summary of what this article is about?
Position. Hands and arms. How to do this move.