Problem: Article: If you wear the same perfume often, you may become used to the scent and not notice it anymore when you apply it. However, other people will still be about to smell it, so don’t apply more perfume! It can be fun to combine perfumes to create your own custom scent, but it’s best to test these scents on a piece of cardstock, paper, or a perfume blotter first. This way, if you don’t like the scent, you won’t have to try to get it off your skin. However if you do like the combination, you can repeat it on your body. Make sure to sniff the scent right away, after a few minutes, and then after about an hour. Perfume develops in stages known as top notes, middle or heart notes, and base notes. You might find that you like the top notes, but not the base notes or vice versa. If you accidentally applied too much perfume or if you simply don’t like the perfume you’re wearing, you can use a makeup wipe to remove it from your skin. However, if you applied it to your hair or clothing, you’ll have to wash your hair or clothes to get the scent out. You may want to carry a travel-sized package of makeup wipes with you in case you notice that your perfume is too strong after you leave home. Moisture and light can cause your perfume to become less potent in a hurry, so it’s best not to store your perfume in the bathroom. Try keeping perfume bottles in your bedroom, such as on top of your dresser away from any windows in your room. Another option is to place them in your closet or a dresser drawer so they will be completely shielded from light. Even if you keep your perfumes in a dry, dark place, it’s best to use them quickly. Perfume degrades over time, so try to use your perfume within 6 months of opening it.
Summary: Don’t apply more perfume if you can’t smell it. Test perfume combinations on paper before wearing them. Remove perfume from your skin with a makeup remover wipe. Store your perfume bottles in a dry area away from sunlight.

Problem: Article: pply sunscreen. Some experts believe that exposure to the sun's UV light may cause up to 90 percent of the skin's visible signs of aging over the course of a lifetime. The good news is that it's never too late to start taking preventative action to stop the aging effects from advancing. If you're concerned about the visual signs of aging, one of the best things you can do to protect your skin is to wear sunscreen any time you go outdoors, even during the winter.  Choose a broad-spectrum sunscreen, which protects against the harmful effects of both UVA and UVB radiation. Choose a sunscreen with an SPF of at least 15, though you may want a higher SPF to provide greater protection against UV radiation. Choose a sunscreen that is water-resistant and contains zinc or titanium oxide.  Reapply sunscreen every one to two hours, especially if you will be sweating a lot or swimming. It's important to wear a hat, even if you're wearing sunscreen. A hat provides shade for your face, which can help reduce your overall exposure to sunlight, and may help reduce the signs of aging..  Choose a hat with a brim large enough to cover your face.  Hats with tightly-woven fabric, like canvas, will be most effective at blocking UV radiation from reaching your skin. Avoid hats with a wide weave or holes, such as straw hats, as these hats will let in a lot of sunlight. If you live in a climate that gets cold during the winter, exposure to frigid wind can dry out your skin, causing skin to appear drier and more wrinkled. Protect your skin in cold weather by wearing a scarf across your face. Choose sunglasses with 100% UV protection to protect against harmful sun rays. Oversize or wraparound sunglasses provide extra protection for the sensitive skin around your eyes, which helps prevent wrinkles. Sunglasses with polarized lenses are best for your eyes, as they reduce glare which in turn reduces eye strain and fatigue. . Frequent exercise increases circulation in your body which increases nutrients as well as removes waste from your system, which creates a healthy glow. Exercising your facial muscles helps prevent wrinkles from forming. A great way to reduce forehead wrinkles is to place both hands on the forehead facing inwards and spread your fingers between the hairline and eyebrows. Gently sweep your fingers outwards, applying a light pressure. Experts recommend you do the exercises for 20 minutes a day, 6 days a week. Exposure to cigarette smoke speeds up the natural aging process, causing more wrinkles and premature skin damage. If you are a current smoker and you're concerned about the effects of smoking on your health, talk to your doctor about how to quit smoking. Infrared saunas have the same effect as regular saunas, but some people find them easier to tolerate. Whereas a traditional sauna surrounds you with intense heat, an infrared sauna can produce the same results (sweating, increased heart rate) using a lower temperature. Infrared saunas may provide health benefits for a variety of conditions, so they might also improve the appearance of your skin.
Summary: . Wear a hat in the sun. Use a scarf in the winter. Wear sunglasses. Exercise daily Do facial yoga. Quit smoking. Use an infrared sauna.

Problem: Article: Your surgeon may have ordered you to wear a neck collar or brace. Follow the surgeon's guidelines for when to wear it. Some people may find it more comfortable to sleep or nap in a recliner, especially when the collar or brace is on. The best sleeping position post-surgery is on your back. Keep your head, neck, and hips aligned as you lie on your back so your body is well supported. Some people find it more comfortable to bend their legs and place their feet flat on the bed when they are lying on their back. Another option is to sleep on one side. Bend your legs when you sleep on your side for added comfort.  Do not sleep on your stomach, as this can strain your neck.  A sleep position on your back or side is a safer option. Make sure the pillow is not too flat or high, as you do not want your neck to sink below your shoulders or be at an angle up from your shoulders. Check that the pillow keeps your neck in line with your spine, rather than twisted to one side. A pillow made out of foam can give your head and neck more support as you recover. If you are sleeping on your back, slide a pillow or a rolled up towel under your legs to better support your back. If you are sleeping on your side, you can put a pillow between your legs to support your back and chest. If you tend to put your arms under your head or one knee up when you sleep on your side, place a pillow behind your back and hips to prevent rolling out of a side sleeping position. Make sure your arms lay on either side of you or curled below your head and neck. This will ensure your neck and shoulders are not strained while you sleep. You may find placing a heavy blanket over your body when you sleep can help to keep your arms from shifting or moving in the night.
Summary:
Follow instructions if your doctor recommends a collar or brace. Sleep on your back to protect your neck and spine. Try sleeping on your side if you find it hard to lie on your back. Place a pillow under your head for support. Use a pillow between or under your legs for added comfort. Keep your arms below your head and neck.