In one sentence, describe what the following article is about: Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time everyday. Start with your head and shoulders, tense and release those muscles.  Work your way down your body, tense and release each area.  Doing this has been proven to reduce the occurrence of nightmares by up to eighty percent.  By tensing your muscle first, you allow for a deeper relaxation of it. You can do this many times a day, in addition to right before bed. Don't do any other activities in your bedroom that would be counted as “waking” activities.  By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply.  Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep.
Summary: Improve your sleep. Tense and relax your muscles as you fall asleep. Make your bedroom a place for sleep only.

In one sentence, describe what the following article is about: The broiler is located near the top of the oven. Move the rack in order to make sure the bread is kept as close to the broiler as possible while in the oven. There’s likely an “on” or “off” button for your broiler, but there may also be a “high” or “low” option. Press “on” and/or “high” and give the broiler about 5 minutes to warm up. Put your slice of bread on an ungreased baking sheet. Place the baking sheet on the top rack so that it’s nearest to the heat.  If you don’t have a baking sheet, you can also carefully place the bread directly onto the oven grates.  Baking sheets are typically big, so this is a good option if you’re making several pieces of toast at once. Keep a close eye on the bread. The broiler’s high heat will make the toast desirably crispy, but may also burn the toast if left unattended. Use some oven-safe tongs to flip your slice of bread after one or two minutes have passed. Once another one or two minutes have gone by, put on some oven mitts and take the baking sheet out of the oven. Use tongs to move the toast from the sheet to a plate and put on any spreads or toppings that you want.
Summary: Move your oven rack to the topmost rung. Set the oven to broil and let it preheat. Put the bread on a baking sheet and slide it onto the top rack. Flip the bread after 1-2 minutes have gone by. Take the bread out of the oven after another 1-2 minutes.

In one sentence, describe what the following article is about: While you may have handled conflict great during a college internship, if you graduated 3 years ago this is not the best example. Employers want to know who you are now, so always pick a recent example.  Preferably, your example should be from a job you've held in the last 12 months. If you've been unemployed for awhile, do you have any non-work related examples? An example from volunteer work can also help showcase your experience. You want to show that you would be an asset to a company, so pick a story that makes you shine. Choose a situation where you produced amazing results and were successful in resolving a conflict.  Do not pick an example where you left a situation bitter or frustrated. Focus on positive experiences, in which a situation was successfully resolved. Results are also important to showcase. You may have smoothed over a disagreement between two co-workers, but maybe the only results were a decent 20 minute presentation. You want bigger results than that. For example, talk about the time you helped smooth out a misunderstanding between a client and employee, which resulted in a huge sale for your company. Never focus solely on teamwork in a team player question. You only have so much time in a job interview to speak to all of your strengths, so make sure to get in as much information as possible.  Think of what other strengths were involved in a team work experience you had. Say you worked with a co-worker on a sales pitch for a client. In addition to working successfully on a team, what other skills did this situation require? For example, you probably had to make a deadline, use great verbal communication skills, and demonstrate great interpersonal skills. Find ways to work in these skills as you outline your experience working on a team. Ask a friend or family member to help you practice for your interview by acting as the interviewer.  Give them the list of sample questions you predicted might be asked. Encourage them to add their own questions too, so you can get comfortable performing under pressure when you haven't crafted the perfect answer beforehand.  The more you practice and become familiar with possible questions and your answers, the easier it will be to stay calm under pressure. Ask your “interviewer” to challenge you with difficult questions and resist offering feedback until the practice is over.  For this exercise, they should consider you one of several strangers they have to meet with to fill the position.
Summary:
Pick a recent example. Select an example that makes you look good. Find an example that showcases your other strengths. Perform mock interviews.