Article: If the paint has visible streaks in it, you can lightly sand the surface with 150-grit sandpaper. Do not get carried away, however, or you will sand the paint off too. Wipe the sanding dust off with a tack cloth when you are done. You can wipe it with a damp cloth when necessary, but do not soak it in water. Remember, this is still a painted surface, so the paint will dissolve if it is let in water for too long.
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Sand the surface, if desired. Use the chalkboard, but avoid getting it wet.
Article: Flatten your back and clench your abs, clasping your hands together behind your head. This should work your upper thigh muscles; if you do not feel the effort there, try pressing a little harder.
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Lie down facing the ceiling with your knees bent and your shoulders, hips, and feet aligned. Raise your toes up so that your heels press into the ground.
Article: A phone should come up in the bottom-right corner of your screen. If it doesn't, make sure you're not in a cutscene or speaking with anyone. When the phone comes up, press A (Xbox 360), X (PS3) or the Up Arrow key (PC). This should bring you to a menu on the phone. If you have just passed the beginning cutscene, the only option available to you will be multi-player. Otherwise, just scroll down. Click on Multiplayer. Now, you will be presented with a few options. Click Tutorial if you want a tutorial on multi-player matches, click Ranked if you want an aggressive ranked match, which will build up to your rank, or click on Player Match if you want a friendly match, perfect for beginners. If you clicked Ranked or Player Match, you will be presented with the following options...
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After the beginning cutscene, or at any point in the game, press up on the directional buttons.