Write an article based on this "Identify what type of incontinence you have. Keep a diary. Get professional help. Create a voiding strategy."
article: There are three major types of incontinence: urinary  , fecal , and stress.  Urinary continence is when you do not have control over your bladder. You may leak urine or not make it to the bathroom in time when you feel the urge.  Fecal incontinence is when you do not have control of your bowel movements.  Stress incontinence is when certain movements or activities (coughing, sneezing, running, jumping) put stress on your bladder and causes you leak urine. Try keeping a diary to learn what your triggers are.  Information you should include in your diary are: the foods and drinks you are consuming; how often you go to the bathroom; the types of activities that cause you to leak.  You should make your diary as detailed as possible. The information in your diary will also be helpful to your doctor. A doctor will be able to help to identify the cause of your incontinence and create a treatment plan that is just for you. It is important that you talk openly with your doctor. You should not feel embarrassed because your doctor is used to helping people who have the same problem you have. Your doctor may send you to a physical therapist, prescribe medications, or even talk to you about the possibility of surgery.  Your doctor will take a medical history, do a physical exam, talk to your parents, discuss a treatment plan, and run some tests. The National Association for Continence maintains a list of specialists across the United States. Voiding is a part of bladder training that teaches you to go to the bathroom at specific times.  You should discuss a voiding strategy with your doctor before you begin one. Scheduling bathroom visits helps to strengthen your bladder muscles and decrease the need to use diapers. If you are a child, your parents can help you with your bladder training.  Start by measuring how often you use the bathroom.  If you need to go to the bathroom every 20 minutes, try to increase the time between 5 and 20 minutes.  You should slowly increase the time between your bathroom visits until you can go 90 to 120 minutes. If you are older, you can increase the time between bathroom visits by 15 minute increment.

Write an article based on this "Get some sun. Take a zinc supplement. Consider herbal supplements."
article: Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include:  Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer’s instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer’s instructions.

Write an article based on this "Regularly check for any mechanical issues. Maintain your car properly. Keep all four tyres properly inflated."
article:
Regularly check the mechanical features of your car, making sure to include the headlights and taillights, the brakes and the suspension.  If you don't feel comfortable doing these things yourself, send your car to a mechanic. The failure of any of these components can create a dangerous situation while driving. For example, if your wheel falls off and you have an accident, your insurance company will find that you are at fault.  Minor things count, too. Change windscreen wiper blades when they begin to streak the windshield during use. Also keep your windscreen washer reservoir filled regularly to clear mud or debris from your windshield. This will give the best traction, mileage, and performance. In the UK, it's a legal requirement to have properly inflated tyres at the correct tread depth.  Make sure the tyre pressure is even -- uneven pressure can lead to poor performance or even a blowout. Replace worn tyres. Remember that wet traction deteriorates before tread wears to its legal limit because the water has only smaller places to be squeezed out to; replacing at 4/32 can be wise. Check your spare when you check your four tyres. Did the previous owner forget to tell you about that time he used the spare? If the answer to that question is yes, then get a new one.