Write an article based on this "Get as much help as you can. Have a strong support system. Take care of yourself. Clear your schedule. Get ready for the ride."
article: If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself.   While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you haven't made too many plans and that you're prepared to give your baby the time it needs. Eliminate your stress in advance by letting people know that you'll be very busy with your baby, and don't force yourself to socialize too much or to make appearances with your baby unless that's something you really want. Though you should give your baby the time it needs, that doesn't mean you should be holed up in your house with your baby. Get out of the house as much as you can -- it'll be better for you and your baby. Even if you feel that one day with your newborn baby is 100 hours long, you'll soon see that your baby will be over the newborn stage before you know it (people debate whether babies stop being newborns after 28 days or up to 3 months). So, be prepared for all of the emotions you will feel: intense joy at seeing your baby, a fear that you may not be doing everything right, a panic that you have lost your independence, an isolation from your childless friends.  All of these feelings are perfectly natural, and any hesitations or fears you have will fade to the background as you embark on a new life with your baby.

Write an article based on this "Perform bodyweight squats. Do squats with arabesques. Perform jump squats to add explosive movement. Do lunges to work your glutes and thighs. Do bridges Perform one-leg kickbacks in a downward position. Do step ups with a knee lift to work your glutes and thighs. Do your butt workout 3 times a week, with a rest day in between."
article: Stand up straight with your feet hip-width apart. Bend at your knees and slowly lower your body into a sitting position. Keep your back straight and make sure your knees don't go out past your toes. Pause for 1-2 seconds, then push through your heels as you slowly rise back to your starting position.  Clench your glutes as your rise up from your squats, then release when you get to your starting position. Do 3 sets of 20 repetitions. Stand tall with your feet positioned hip-width apart. Bend at your knees and slowly lower your body down into a sitting position. Push through your heels to rise back up. When you reach your starting position, extend 1 leg behind you and reach both arms straight out in front of you to help maintain your balance. Finally, bring your leg and arms back to your starting position.  Repeat for 3 sets of 8-12 repetitions on each side. Do all of your repetitions on 1 side before switching legs. Place your feet shoulder-width apart and straighten your back. Then, bend your knees and lower yourself into a sitting position. Push through your toes to rise and explode off the floor into a jump. Land on your feet in your starting position and immediately go into the next repetition.  Keep your knees soft throughout the exercise. Do 3 sets of 8-12 reps. Stand with your back straight and your feet hip-width apart. Step your right leg out in front of you. Then, bend your knees into 90-degree angles with your right knee in line with your ankle and your left knee pointing toward the floor. Make sure your right knee doesn't go out past your toes. Pause for 1-2 seconds, then push through your left heel to rise back to your starting position.  Do 3 sets of 20 lunges. Alternate knees after every lunge or complete all of your reps for 1 leg, then switch to your other leg. to work your glutes. Lie on your back with your knees bent and your arms at your sides. Tighten your glutes and core muscles, then slowly lift your butt off the floor and toward the ceiling. Check that your body is in a straight, diagonal line from your knees down to your shoulders. Pause for 1-2 seconds, then slowly lower your butt down to the floor.  Use your arms to help you maintain balance. Do 3 sets of 10 repetitions. Get onto your hands and knees, with your hands under your shoulders and your knees under your hips. Make sure your back is straight and your legs are bent at 90-degree angles. Lift your right leg off of the floor, keeping it at a 90-degree angle. Squeeze your glutes and raise your leg as high as you can. Then, lower your leg back to the starting position.  To add resistance, use ankle weights. Do 3 sets of 8-12 reps. Stand with your back straight about 1 foot (0.30 m) in front of a sturdy box with your knees hip-width apart. Step up onto the box with your right leg. Bring your left leg up toward your chest into a knee lift, then lower it back to the floor. Step off the box and return to your starting position to complete 1 repetition. Do 3 sets of 8-12 repetitions on each side. You can actually make your butt rounder and larger by strengthening the muscles in it, known as your glutes. While it will take time to make your butt noticeably bigger, you'll see small improvements soon after you begin exercising your glutes. During your butt workout, do squats, squats with arabesques, jump squats, lunges, bridges, one-leg kickbacks, and step ups with a knee lift. Do 3 sets of each exercise.  The number of repetitions in each set will vary depending on the exercise you're doing. For instance, you might do 20 lunges per set but only 10 bridges. Rest at least 1 day between butt workouts to give your muscles time to recover and rebuild. Resting is essential for getting a bigger butt because rebuilding is what increases the size of your muscles. You can do cardio exercise or work other muscle groups on your rest days. For instance, you might do your butt workout on Monday, Wednesday, and Friday.

Write an article based on this "Look for breaks in the skin. Watch for bumps or reddened and inflamed skin. Look for cellulitis. Be on the lookout for a rash."
article:
MRSA infections are common where there are cuts or wounds in the skin. Look close to hair follicles. It is also common in hairy areas of the skin, such as the beard area, back of the neck, armpit, groin, legs, scalp, or buttocks. MRSA manifests as a bump or sore area on the skin. Many times this can be confused with insect bites, such as spider bites, or it may look like a pimple. Pay attention to any areas of skin that are red, inflamed, painful, or hot to the touch. Keep an eye on minor bumps, cuts, scrapes, and redness. If they become infected, see your doctor. MRSA can lead to cellulitis, which is an infection of the layers and tissues beneath the skin, which looks like a widespread swollen rash. This causes the skin to look pink or red. The skin may be warm, tender, or swollen. Cellulitis can start out as small red bumps. Some areas of the skin may look like a bruise. A rash is reddish colored areas on the skin. If you have widespread red areas, watch it carefully. If it is hot to the touch, spreads quickly, or painful, you may want to see your doctor.