Problem: Article: Refer to the instructions on your dye to figure how long to let it sit in. Times will vary depending on the type of dye you're using. Do not leave the dye in longer than recommended, as this can damage your hair. Remove the foils from the bottom to the top. Use cool water to rinse out the excess dye. Continue to rinse your hair until the water coming off your head runs clear. It is totally natural to have a whole lot of color run in the shower. Do not panic if this happens. It does not mean your hair did not dye properly. It's a normal part of the process. Your kit should come with this conditioner, but if it did not, you can purchase conditioner made for dyed hair at a drugstore. Do not wash your hair with shampoo or normal conditioner. You should avoid washing your hair with these things for 24 to 48 hours so that the dye has time to really into your hair shaft.
Summary: Let the dye sit in for the recommended timeframe. Rinse your hair in cold water. Wash your hair with the post-dye conditioner found in your dyeing kit.

INPUT ARTICLE: Article: Nausea is a bodily symptom of anxiety that alerts you to an emotional state. Instead of seeing it just as a problem or discomfort, see it as an alert that your emotions or mental state or off-kilter. You may be so used to feeling anxious that you fail to experience fully the emotional state your body is reacting to, and this is your body’s way of saying, “Pay attention!” Acknowledge that you are feeling anxious. Then, choose how you want to handle the anxiety and reduce your stress in the moment. If there are things (or people) in your life that cause you stress, consider cutting back or cutting them out. Perhaps you have one friend or family member that comes to you with problems or that relies on you more than he or she should. Talk to this person and say that you are no longer available to fill this type of role.  Say, “I value our relationship, yet I feel like you come to me for things that I have a hard time dealing with. It would be helpful to me if you found other people to lean on besides me.” Maybe you have a commute that causes you stress. Consider taking the train or an alternate route that is less trafficked. Think of all of the things in your life that cause you stress (whether good or bad): work, school, family, partner, children, volunteering, meetings, presentations, travel, being sick, etc. If you’re feeling overwhelmed, see what things can either be cut out or cut back. The less stress that’s in your life, the less anxiety will be triggered. If you feel overwhelmed at work, consider asking to reduce your workload or share responsibilities with another co-worker. If you feel like you just can’t get away from the stressors in your life, take a few days off. Allow yourself some time to reset, do things you enjoy, and get away from the things that are causing you stress, even if it’s momentary. While on this break, don’t allow yourself to think about the stress you have back home or at work; let yourself fully enjoy your time.  While taking a break, do things you’ve been meaning to do, but haven’t. Go to the museum, ride your bike down the trail, or take your dog for a hike. Do things that bring a smile to your face. Even some time off from your day can be helpful, if you can’t take time off from work.  Take a walk during your lunch break, spend some time gardening, or play with a pet.

SUMMARY: Experience the nausea as an alert system. Cut back on extra stressors. Reconsider your responsibilities. Take some time off.

In one sentence, describe what the following article is about: Fill your hookah with fresh water. This can be a long process so you might as well start this first. Gather your wet tobacco blend into the hookah's holder and cover with tinfoil. Create a few holes in the center of the tinfoil. Set a coal on top of the holes and light with a lighter. You may need to inhale a few times to initiate the lighting process. In a bowl combine equal parts of dish detergent and water. You could also use prepared bubble liquid. Stir the contents to ensure everything is mixed together. Mix the ingredients with a straw or bubble wand. Puff your hookah a few times to ensure that the smoke is coming out to the fullest. When the smoke is bold, meaning it is thick, you’re ready to blow your bubbles. Take a large mouthful of hookah smoke and don’t inhale or exhale, but hold it in your mouth. Take one end of the straw and dunk it into the bubble solution. Be sure that liquid is formed on the edge of the straw. Exhale into the dry end of the straw slowly. If you’re successful, a bubble should slowly form, filled with smoke.
Summary:
Light the hookah. Prepare the bubble mix. Gather hookah smoke. Form your bubble.