Article: One of those sheets of paper is going to be the cover and one is going to be the back of the booklet. Both sheets will make up the pages inside the booklet. Horizontally means hamburger style. Make sure that you're cutting them in the top and the bottom. The cut should be just over one inch (about three centimeters). Don't crease this sheet, just pinch it closed, since you only need it folded while you create the hole along the crease. If you crease it, the pages in the booklet will be creased. You're folding it hotdog style. You're making a hole along the crease where you'll slip the other sheet (the one with the notches) through. The  hole should go from about one inch on one side of the crease to about one inch on the opposite side (three centimeters). The most important thing is to make sure that the notches fit into the hole since they'll keep the pages in place. The more exactly they fit the neater your booklet is going to look. It can be helpful to gently curl the sheet with the notches so that it doesn't get bent or torn while you're slipping it into the hole. You'll want to curl it vertically so that the corners come together. The above booklet has eight pages, counting the cover and the back. You can add as many pages as you need (within reason; you don't want to put too much stress on the center hole as that can tear it).  Fold a piece of paper hamburger style. Cut notches little more than one inch (three centimeters) on the crease on both sides. Pick up your original booklet and find the page that exposes the hole (where this falls depends on how many pages you have). Slide your new page into the the hole, curling it a little so that it slides in easily. Do this until you have as many pages as you need.
Question: What is a summary of what this article is about?
Fold two 8 1/2 x 11" pieces of paper in half horizontally. Cut notches in the crease on one sheet. Fold other sheet in half vertically. Cut along crease from about three centimeters on both sides. Slide first sheet into the hole. Add more pages as you need to.

Problem: Article: Combine 1 ½ ounces of baking soda with 4  c (950 mL) of water. This will be your cleaning solution. Make sure the baking soda dissolves into the water before you begin. Locate the water cup on your steamer and empty out any remaining water. Pour your cleaning solution into the water cup and return it to the steamer machine.  The water cup is usually located on the steamer base. You may want to perform this cleaning activity outside (or in the garage) to avoid making a mess on the floor of your home. Once the cleaning solution is in the water cup of the steamer, you’ll need to let it stay in there for 3-4 hours while it does its job. Sit the steamer on a solid surface during this time so it won’t tip over or spill the cleaner. Be sure not to run the steamer (or even turn the machine on) while the cleaner is inside the machine, as this could potentially damage items it comes into contact with. Remove the water cup from the steamer and dump out any remaining cleaning solution. Rinse out the water cup to make sure it’s fully clean and doesn’t have any residue left inside. Be sure to dump the cleaning solution out in the sink or shower. Don’t dump it outside as this could ruin your grass. Once you have completed the cleansing process, pour water back into the water cup and turn the machine on. Let the machine run so that some of the water comes out and filters out the rest of the machine.  Repeat this process several times, or until the water being rinsed out doesn’t look dirty anymore. If your rinsing water continues to look dirty as you pour it out, you may need to repeat the process with the cleaning solution another time.
Summary: Make a cleaning mixture. Pour the cleaning solution into the machine. Let the solution sit for several hours. Dump out the cleaning solution. Flush with clean water.

People with strong social connections tend to cope with different life circumstances in a healthier way than those without these connections. Make new social connections to support you as you manage your anxiety. Join a local support group for anxiety-sufferers, participate in a religious or spiritual organization, or get together frequently with your favorite group of close friends.  Having a sense of belonging and reassurance from others can have drastic effects on overall health. In fact, research shows that elderly individuals with poor perceived social support were at a higher risk of mortality.  Feeling lonely may be more dangerous to your health than obesity and could shorten your lifespan similarly to smoking 15 cigarettes a day. For that reason, it's important to spend time with others. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye:  Allow your body to adjust to sleeping on a regular schedule. Go to bed at the same time each day. Turn off electronics 1 hour prior to bed. Make your bedroom environment comfortable and strictly for sleeping. Get your bedroom cool and dark. Exercise, but not in the 2-3 hours before bed. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Don't drink caffeine after noon. Avoid eating right before bed. Spend time in the sun every day. Quit smoking (nicotine can affect sleep). Don't drink alcohol in the 2 hours before you go to bed. In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. If you can't do it all at 1 time, it's okay to break it up into 10 minute blocks. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein.  Base your diet around fresh produce, fish, beans, legumes, nuts, whole grains, and healthy oils, which support mental health. However, cut out processed foods and treats, which can negatively affect your mental health.  Prebiotics and probiotics are both essential to your gut health. While you can take supplements, you can also find food sources. Eat fruits and vegetables that are high in fiber to increase your consumption of prebiotics. For instance, eat asparagus, tomatoes, mango, onions, apples, and bananas. For probiotics, eat yogurt with live or active cultures, sauerkraut, kimchi, miso soup, kefir, tempeh, and kombucha.  There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You might drink alcohol to ease anxiety but find that it eventually worsens your condition. Look for a healthy outlet to stress and anxiety, such as listening to music or calling a friend, rather than turning to drugs or alcohol. When battling a mental illness such as anxiety, you might become so focused on getting better and fulfilling responsibilities that you forget to practice regular self-care. Follow a routine to make sure you take care of your basic needs every day, like eating regular meals, bathing, and brushing your teeth. Additionally, do something for yourself every day to relieve stress. Make it extra special so that you have something to look forward to daily.  Clean your living space weekly so it doesn't get too messy. Additionally, pay your bills each month on a set day. Give yourself something to look forward to each day, whether it is a talk with a friend, a dip in a hot bath, your favorite cup of (decaf) tea, or your favorite sitcom. Set this aside as "me time." Do whatever you need to do to de-stress, there's no one right answer for everyone.
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One-sentence summary --
Seek out social support even if you don't want to seek it. Make sleep a priority. Get daily physical exercise. Eat a balanced diet. Reduce your consumption of alcohol and other depressants. Take care of yourself.