Write an article based on this "Express feelings directly and confidently. Use “I”-statements to make your point without blaming others. Invite others to share their perspectives. Avoid judgmental language like “shoulds” and “oughts."
article: Learning to communicate assertively is a way to express and control your emotions while creating change in an undesirable situation. It's okay to say state your opinion or say no to things that make you uncomfortable or that you simply don't have time for, as long as you do so clearly and tactfully. For example, if a friend invites you to a party, you could say: “Thank you for thinking of me! I really don't like big crowds, though, so I’ll pass this time. How about we meet up for coffee instead?” This allows you to express your feelings instead of keeping them inside and letting them control you. This type of communication helps you express your emotions without blaming or belittling others. Before you say a sentence that could come off as blaming or judgmental, stop yourself and restructure it into an observation or a statement of opinion. For example, instead of saying "You don't care about me," you could try: "I felt hurt when you didn't call me back when you said you would. What happened?" No situation has only one side. Asking others to share their thoughts can help you understand their perspective and create an equal dialogue. Active listening can help also calm down your own emotions, giving you control over them and putting you in the right mental space to put their ideas to use. When you share your opinion, for example, follow it up with something like: "What are your thoughts on this?" ” These statements feel blaming and can lead to feelings of frustration and anger that things aren’t the way you want them to be. When you notice yourself using “shoulds, “oughts,” or other expectant words or phrases, stop and remember that nothing and no one is perfect. Challenge yourself to embrace imperfection and accept things the way they are right now.  For example, instead of thinking "My partner should never hurt my feelings," you can try reminding yourself that it wasn’t personal, and that you both make mistakes. If you realize you’re being hard on yourself, show yourself kindness and compassion. For example, if you’re thinking something like “I should’ve studied for this test more. I’m going to fail,” change it to “I studied hard and I’m as prepared as I could be. No matter what happens, I’ll be fine.”

Write an article based on this "Exfoliate your skin every day to help fade your tan. Choose an exfoliation method. Soak in a milk bath to speed up dead skin removal. Use lemon juice and sugar to rid dead skin cells."
article: Exfoliation is the process of removing the top layer of your skin's dead cells, which will help get rid of awkward tan lines faster. When the dead skin cells are scrubbed off, your tan will begin to lighten and your original skin tone will be restored. It may take several exfoliation treatments before you begin to notice a difference, so stay patient. Exfoliating is easy and even good for your skin. With several different methods you can choose from, it really just depends on how abrasive you want the exfoliation to be. Using a loofah or wash cloth and cleansing cream, are two great methods to start out with.  A loofah will be the most effective because of its coarse texture. However, if you have sensitive or sunburned skin, avoid using a loofah because it may cause irritation. To use, gently scrub skin in circular motions for one to two minutes and repeat once a day in the shower or bath. . A cream wash and wash cloth is the best method for sensitive skin, but it will take longer to work. To use, lather your wash cloth in soap and gently scrub skin in circular motions for three to five minutes once a day in the shower or bath. Soaking in a bath with added whole milk acts as a natural exfoliator by softening the top layers of your skin. It also adds moisture back into your skin cells. After your skin is softened, it becomes easier for the dead skin cells to fall off.  Spend at least five to seven minutes in the whole milk and water.  Tanned skin cells are already damaged and on there way out, so a soak in the tub just helps give them an extra push off. The acid in lemon juice may help to break down partially dead skin cells, while the texture of the sugar will serve to exfoliate. Simply cut a lemon in half, and squeeze the juice in with some sugar. Apply the mixture to a wash cloth, or your finger tips, and rub it against your skin using circular motions. Avoid the sun for at least an hour after doing so, or you’ll just get a darker tan.

Write an article based on this "Go up the tree to get the cat if all other methods fail. Check the ground around the tree before you begin to climb. Put on long sleeves and gloves before going up the tree. Grab the cat and hold it firmly after you reach it. Be gentle yet firm with the cat. Place the cat inside something to make it easier to get to the ground. Climb down and then check for any injuries to yourself and the cat."
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Only use a sturdy ladder to climb up a tree unless you have extensive experience climbing trees. Have at least one other person with you if you're going to go up after the cat. Your helper can warn you if the cat moves, and call for help if you fall. If you are determined to actually climb up the tree after a cat, you should always use safety equipment so that you don't get injured and make sure you have someone else with you in case of emergency. Make sure that there is nothing that would increase the danger if you happen to fall while climbing. Also make sure you have a sturdy ladder. The last thing you need is to get injured while trying to help a cat get down from a tree. Whether you are rescuing a cat you know well or one you have never met before, the cat will probably be scared and may lash out. Long sleeves and gloves will protect you from the claws and teeth of the cat, and they will also give you a better chance of holding onto an agitated cat once you reach it. It's best to hold the cat by it's scruff as it is easier to hold them and it puts them in a trance. Don't allow it to escape before you have put it inside the carrier or get a good grasp on it. Stay calm; if you panic, then the cat will react badly and may not allow you to grab it. You can, for instance, put it inside a cat carrier and lower it to the ground with a rope. The cat may be in shock from its traumatic experience, so make sure it is healthy before letting it go.