Q: If you are not seeing a therapist, it’s important that you start to see one when you have a severe disorder. Otherwise, the anxiety can continue to increase. A therapist can track your progress over time and see if the condition is improving or worsening. A therapist can provide a diagnosis as well as help you through recovery. Therapy can help bring awareness to the thoughts and behaviors that drive disorders and teach you how to change those thoughts and behaviors. For more information, check out How to Choose a Therapist. Especially if the anxiety seems unmanageable and you feel you are unable to stop it, medication may be necessary for treatment. Make an appointment with a psychiatrist to talk about the possibility of using anxiety medication. It’s important to note that medication often includes side effects, and most anxiety medications are meant for short-term use. If used over prolonged periods of time, anxiety medications run the risk of dependence. Medication is not a long-term solution for anxiety, and it does not treat any underlying causes of anxiety. It is often recommended to simultaneously take medication while in therapy. Some anxiety is so severe that it requires intensive treatment. Residential treatment (continuous day and overnight care) or day-treatment (four to six hours of care each day)  includes on-site care for both medical and psychological needs. Treatment is intense and often includes individual therapy, group therapy, activities, medical check-ups, and monitoring medication. Depending on one’s condition, treatment can last from weeks to months. Whether you have a career or are in school or university, you can reach out for accommodations for anxiety. Your anxiety may affect your ability to perform in a class or work situation, as well as interfere in the learning process. Obtaining accommodations for your anxiety can alleviate a lot of stress that is created by having an anxiety disorder.  For work, know that you cannot be discriminated against for having anxiety and the Americans with Disabilities Act, and, if you choose to discuss your anxiety with your workplace, can find accommodations for work that are appropriate for your job.  If you’re in  school, make sure you document your anxiety with the appropriate professional. For instance, you might have to go to a clinical psychologist to document how your anxiety is affecting your academic performance. You may be allowed extra time on tests, be able to take tests in another room, and have compromises with class participation (for instance, you and your teacher may work out a signal so that he can alert you that he will be calling on you soon).  To get accommodations for a psychiatric condition, you will need an assessment from a clinical psychologist — this cannot be done by your family doctor. The psychologist can write a formal diagnosis for you to show to your employer or school as well as recommendations for you to help with school or work.
A: Talk to a therapist. See a psychiatrist. Check out residential treatment. Seek accommodations.

Article: There are a variety of sitemap generators available, both free and paid. You can use online services. Server-side tools, or downloaded programs to generate your sitemaps. Free services typically have a 500-1000 page limit. Popular programs and services include:  InSpyder SiteCrawler XML-Sitemap Free sitemap generator.com G-Mapper Many CMSs such as WordPress have sitemap generators that can be accessed by logging in to your Dashboard. These are often preferable to using a third-part program because they are more suited for the content on your site. All of the major search engines allow webmasters to submit the URL for the file to their web crawlers. Log into the Webmaster Tools for the search engine that you want to submit to and navigate to the Sitemap section. Paste the URL for your sitemap into the field. You can also add a reference to your sitemap in your robots.txt file. Simply add the line Sitemap: http://www.example.com/sitemap.xml to the file.
Question: What is a summary of what this article is about?
Browse the available services. Check if your CMS (Content Management System) has a sitemap creation program. Submit your sitemap.

Problem: Article: Pay attention to what your crush does for fun. People generally enjoy talking about things that they know and like. Look for common ground between you two for topics to discuss. For example, find out what their extracurricular activities are or what they do on the weekends. You can ask their friends or just pay attention to what they say they're doing. Are they shy? Maybe they are very social and extroverted? Taking cues from his or her social interactions will give you an idea of how to eventually approach your crush. For example, if they're shy, talking to them around other people or being very open with your affection may scare them, and this should be avoided. You can only have a conversation if you are both in the same place at the same time. This information will increase the likelihood that you will have an impromptu "run-in" with your crush! If simply paying attention doesn't help, you can always recruit one of their friends to help you out. Good friends will want to help their friend get a boyfriend or girlfriend. Just make sure they're trustworthy. You want to look you best, to show your crush that you think they're worth the effort. Feeling comfortable with your outward appearance will also give you an extra boost of confidence! Take special care with:  Hair - Get a fresh haircut or style your hair in a nice way. Don't go for a totally new hairstyle though... it will look out of place! Clothes - Wear an outfit that your crush might like. Above all, make sure your clothes are clean, fit your body, and are free of wrinkles or stains. Grooming - Washing, shaving, and smelling pleasant will go a long way!
Summary: Learn your crush's interests and hobbies. Get a feel for your crush's personality. Get a rough idea of your crush's schedule. Look good to feel good.

Q: The most important step in determining whether to have your rabbit neutered is obtaining your veterinarian’s opinion.  If your vet warns against getting your rabbit neutered due to some health condition, you should take their advice seriously.  Ask your vet questions about your pet and the neutering procedure, including:  Is neutering safe? Have your performed many neutering procedures? What is your success rate? Have any rabbits died due to the neutering procedure? Why? What sort of anesthetic will you use on my rabbit during the neutering procedure? What is the recovery like? How long will it take my rabbit to return to normal? Will my rabbit need antibiotics? How much do they cost? Like any medical operation, neutering your rabbit costs money.  Most neutering operations will cost around $250.  If you don’t have the money, or believe that you cannot afford the expense right now, your final determination about whether to have your rabbit neutered should probably be in the negative. Specialty clinics might be able to neuter your rabbit for as little as $50-$75.  Ask your vet if they know of such a clinic in your area. The more you know about neutered rabbits and the process of neutering, the better off you will feel.  When your rabbit is neutered, your vet will remove its testicles.  Some vets choose to remove the testicles by making an incision in the scrotum, while others prefer to make an incision in the animal’s stomach.  Your vet will let you know which is best for your rabbit.  Read more about the process of neutering to put your mind at ease.  Your vet will probably provide you with pamphlets or internet resources you can use to better evaluate the procedure. Like all surgeries, neutering your rabbit carries some risk of infection or unforeseeable complications.  Overall, however, there are few risks involved in getting your rabbit neutered.  The average loss of life due to the neutering procedure or complications thereof is less than 0.5%.
A:
Consult your vet. Take stock of your finances. Learn more about getting your rabbit neutered.