Article: Choose a pair of jeans that you'd like to distress. If this is the first time altering a piece of clothing, use a cheaper jean that you don't mind destroying. If you don't have any cheap jeans, you can go to a thrift shop to purchase an affordable pair.   Stretchy jeans are the best for laddering. Get tighter jeans if you're going for a sensual look. Get baggier jeans if you are going for the "tomboy" look.
Question: What is a summary of what this article is about?
Choose a pair of jeans that you want to ladder.
Article: Dissolve 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in a half glass of filtered water. Mix it with a spoon and sip it down. If you do not like the taste of Vitamin C powder, you can have it in fruit juice with no artificial sweeteners. Drink 1,000mg of Vitamin C powder in half a glass of water every hour. Do this for one to two hours, or until you need to go to the bathroom. Check your stool to see if it is watery. This is a sign that you have flushed your body using the Vitamin C powder. It may take your body a few hours to flush and for you to have a bowel movement. Be patient. You should need to go to the bathroom within two to four hours of starting the flush. Make sure you note the time of your doses during the flush. You should also write down the dosage of Vitamin C that you had every hour. This will help you keep track of your intake and ensure you do not take too much Vitamin C at once. You should also write down when you had a bowel movement with watery stools. This will help you get a sense of how much Vitamin C you need to consume for the flush, especially if you plan to do the flush again. The Vitamin C flush works best if you abstain from large, solid foods. Try having liquid food that is easy on your stomach, like soup or broth. Do this for the two to four hours of the flush. Once the flush is done, ease yourself onto more solid foods.  Have lots of water during the flush to help move the Vitamin C through your body. Add solid foods like rice, quinoa, and cooked vegetables to your diet after you are done with the flush. After one to two days, have more solid proteins like fish, tofu, beef, and chicken. Once your body has been flushed out, take a little less Vitamin C every day for four to five days. Have 1000mg less per a day. Reduce your intake every day until you are only taking 1000mg of Vitamin C a day.  Reducing your Vitamin C intake gradually will ensure your body has time to adjust to the change and that your bowel movements are not negatively affected by the flush. You may still notice some water in your stool as you reduce your Vitamin C intake. By the time you reach 1000mg a day of Vitamin C, you should have normal-looking stool. If you have chronic flu or cold symptoms, try doing a Vitamin C flush every four months. Follow the dosage you used the first time you did the flush for the best results. You can also take 50-100mg of Vitamin C a day regularly to help maintain good health. Have it first thing in the morning before you eat.
Question: What is a summary of what this article is about?
Take 1,000mg of Vitamin C in water every hour. Repeat until you have a bowel movement with watery stool. Record your intake of Vitamin C during the flush. Have liquid foods during the flush. Reduce your intake of Vitamin C gradually. Do a flush every four months, or when you start to feel ill.
Article: Hold your baby so that she is in a half lying position, with her head slightly elevated.  This position will help your baby to swallow and breathe, while gravity will help to bring the milk or formula down into your baby’s tummy. Hold the bottle so that it is in a horizontal position, parallel to the floor. Tilt the bottle when you feed your baby, so that the milk fills the entire nipple, and there is no room left for air. Generally, you want to aim for a 45 degree angle, but this will change depending on how much milk is in the bottle. If the milk flows continuously, your baby will be less likely to swallow air. To check to see how the milk is flowing:  Fill the bottle up with milk or water. Turn the bottle upside down. The flow should be approximately one drop of liquid every second. You should get a new bottle if the liquid stops and starts flowing constantly. This will cause your baby to struggle to suck out the liquid. If the liquid flows without stop out of the bottle, there is a chance that your baby will not be able to catch her breath. This is also a problem. The ring will allow air circulation into the bottle, to make it easier for your child to suck out the milk or formula. If your child is having a hard time getting milk, but the nipple appears to be working well, check to see that the ring is tightened on to the bottle properly.  The ring may need to be loosened a little bit in order to allow your baby to suck out the milk. The ring is tight enough when you can see a large bubble forming every time your baby takes a drink. If it is not on properly, you will see a bunch of bubbles form as soon as your baby stops trying to suck the milk out of the bottle.
Question: What is a summary of what this article is about?
Keep your baby’s head elevated. Position the bottle correctly. Check to see how well the milk is flowing. Check to make sure that the ring at the neck of the bottle is properly tightened.