INPUT ARTICLE: Article: Medical school can oftentimes feel all-consuming; it takes up so much of your time that you may feel like you have none leftover for yourself. This is why it’s important to make time for yourself, even if you have to schedule little moments to yourself here and there. You want to balance your academic and personal life so you don’t end up burned out or too overwhelmed. Have an activity that you enjoy doing that you can resort to when you need a break. Whether it’s reading a book for fun, going for a bike ride or taking a jog, or even just making yourself a home-cooked meal, make sure you allow yourself the luxury of personal time now and then. In medical school, it can be easy to settle into a kind of social bubble with the other students in your cohort. You might find that these people become your only friends, as you spend most of your time with them. But, it’s important to keep friends that are not doctors, or training to be doctors. You want to give yourself a chance to disconnect from it now and then and have conversations that don’t revolve around what you’re working on or learning in school. Taking time away from campus and the people you are constantly around will help you gain some perspective on the whole experience of medical school. By taking a step back, you can get a better idea of what you’re doing and why you’re doing it, so taking time away now and then is really important. Make sure you work regular exercise into your schedule. There are ways to incorporate exercise without neglecting your studies, like reading a textbook while you walk on the treadmill, or listening to a lecture in your headphones while you work out. Exercise can help you stay physically healthy, while also helping to reduce stress. Getting adequate sleep goes hand-in-hand with getting exercise when working towards maintaining good physical health. Especially as a medical student, you need to make sure you are getting enough rest so you can perform your best academically. Try your best to eat fresh foods rather than processed. Rather than grabbing that sugary snack on the way out the door, grab a piece of fresh fruit instead. Make time to eat a properly balanced meal as often as you can each week. It may seem like processed or sugary foods are the easiest option, especially as a busy (and probably a bit financially strained) medical student. But, working in fresh foods when it’s possible can make a big difference in your overall health and well-being. Staying as close to campus as possible might seem like the best option when taking on a demanding medical school course schedule, but living outside of campus housing will probably be the better choice. You will limit the distractions that often come with living in dorms and student housing, and give yourself the physical and mental space you need to unwind each day from the stress of school. If you need to take on a roommate to help pay the rent, try to room with another medical student. Not only will you have a built-in support system with someone who understands the stress you’re dealing with, but they will likely have similar study habits and ambitions, so you will likely have far fewer distractions. Medical school brings about an entirely new hierarchy that you will need to adjust to. Don’t be offended if older students or doctors brush you off. Try not to let yourself get too discouraged if you aren’t at the very top of your class right away. Medical school is an immense challenge, and it will take time, practice, hard work, and dedication to succeed. Remember to periodically take inventory of all the successes you have had so far. Remind yourself that you have already done an immense amount of hard work to get to where you are, and that alone is proof that you are capable.

SUMMARY: Take time for yourself. Have friends that are not medical students. Exercise. Eat well. Live off-campus. Avoid taking things personally.

INPUT ARTICLE: Article: When you unzip the Starter Pack, you will find two folders: "Server" and "Client". Open the "Server" folder to get your RuneScape server up and running.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program. Wait for the Starter Pack Panel to appear. This may take a few moments. If you receive errors, you most likely have not installed the JDK. Enter a port. Typical ports for RuneScape private servers are 43594, 43595, and 5555. Click Save & Compile. Click Run Server. Your RuneScape private server is now up and running. In order for others to connect to your server, you will need to open the port that you specified in the previous step. In order to do this, you will need access to your router's configuration page. For details on forwarding ports, check out this article.  In order to forward the port, you will need to know the internal IP address of the computer running the server. Once you have forwarded the correct port, you can connect to it from anywhere using the proper client software. If you are only planning on using the server on your private network, you do not need to forward any ports. This is only for those that want anyone to be able to connect. In order to connect to your private server, you will need to configure the custom RuneScape client. The client is the program that connects to the server and allows you to play. Each private server requires its own special client. Open the "Client" folder in the Starter Pack.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program in the Client folder. Enter in a name for your server in the Set Title field. In the Set Host field, enter in the IP address of your server (most likely the computer you are using right now). If you are connecting over the internet, it will need to be the public IP address. If you are connecting over a home network, then it will need to be the private IP address. In the Set Port field, enter in the port you specified when setting up the server. Click Save & Compile. As you get more familiar with running a RuneScape server, you may decide to make modifications and changes. Each time you make a change on your server, you will need to recompile it. To do this with the Starter Pack, run the "Comile.bat" program in the Server folder whenever a change has been made.  Simply running a copied version of another RuneScape private server will not gain you many players. Players like to play on unique servers, so if they come across a copied or "leeched" server, they will most likely skip it and not play. To make your server stand out, you will need to make a lot of changes to the base game. If you want to get serious about making changes to your server, you will need to learn some basic Java. This is the language that RuneScape is built in, and making any changes to the server requires coding those changes in Java. There are a large number of tutorials and community forums that can help you gets started writing custom RuneScape code.

SUMMARY:
Compile your server. Forward your ports. Configure your client. Make changes to your server.