Problem: Article: Knowing your body fat percentage and where it falls within standard, healthy ranges can give you some insight into your overall health.  This may help you determine if you need to lose weight, maintain weight or gain weight.  For men, body fat percentages should fall:  for athletes:  6 to 13%, for general fitness levels:  14 to 17%, for acceptable or average:  18 to 25% and anything above 26% is generally considered to be overweight or obese.  For women, body fat percentages should fall:  for athletes:  14 to 20%, for general fitness levels:  21 to 24%, for acceptable or average:  25 to 31% and anything over 32% is considered overweight or obese.  Remember, body fat percentage is just one of many numerical values that speaks to your weight and overall health.  It's used in combination with a variety of other factors (like BMI, weight and height) to determine what's a healthy weight or body fat percentage for you. Once you know what your body fat percentage is and where it falls compared to healthy standards, you may want to speak to your primary care physician about your results.  This will be especially helpful if you think your body fat percentage is too high or is indicating you're overweight.  If your body fat percentage is indicating that you may be overweight and you think you may need to lose weight, speak to your doctor about appropriate weight loss plans that would be safe and healthy for you. Also ask you physician if excess body fat has any effects on any current health conditions you have or if it increases your risk for certain health conditions. A registered dietitian is a health and nutrition expert that may be able to give you a diet/meal plan or tips on how to reduce your body fat percentage with foods.  A dietitian may also be able to evaluate your current lifestyle and give you suggestions on small behavior changes to positively affect your body fat percentage. Speak with your primary care doctor. They may know or can refer you to a local dietitian for additional help. A personal trainer is a fitness expert that may be able to help you design a workout that can help you build muscle and decrease your body fat percentage.  Many gyms offer a free or discounted initial personal training session with a staff member. Personal training can be expensive.  However, it may be worthwhile to meet with a train one to three times just to get an idea of a routine or workouts that would help you reach your goal.  Then you can continue on your own. Keep in mind that simply hiring a personal trainer will not decrease your body fat percentage.  You will have to do hard work of exercising and eating right to see results.
Summary: Compare your results to healthy standards. Talk to your doctor. Consult with a registered dietitian. Schedule an appointment with a personal trainer.

Problem: Article: Sensei Moohae will direct you to Elder Touha, located at the top right of the area. Touha will have you remember one of the quotes listed below; she will read the entire passage before allowing you to recite it. This sounds like an easy test, but it can be long. You can also refer to this guide.  Passage One: And shepherds we shall be, for thee my lord for thee. Power path descended forth from the hand so our feet may swiftly carry out thy command and we shall flow a river forth thee and teeming with souls shall it ever be. In nomine Patris, et Filii et Spiritus Sancti. Passage Two: I seek the path of enlightenment. We monks shall hold true to what we believe and will help protect others through the teachings we learn through our lives. In nomine Patris, et Filii et Spiritus Sancti. Passage Three: I commit myself to veritas and aequitas. I will follow my path to enlightenment and purity. I will protect my brothers with life. Evil shall never be victorious while I breathe. In nomine Patris, et Filii et Spiritus Sancti. There is no penalty for failing. For this part, you must talk to Boohae, found at the bottom-left side of the map. You will be given two options: marathon or mushroom collecting.
Summary: Remember the lines of Elder Touha. Write down what Elder Touha says. Retry the test if you fail. Choose the next stage of your test.

Problem: Article: If you're planting your garlic in the fall, cover the area with 6 inches of straw to protect the garlic during the winter. In the spring, the mulch can be removed. If you're planting your garlic in the spring, be sure to mulch it to retain soil moisture. You should see the garlic scapes emerge from the ground in early spring. Cut off any flower shoots you see, since if they're left to grow they'll take energy away from the bulb formation and result in smaller bulbs. Water the garlic every 3 to 5 days throughout the growing season. When you see the soil get dry and dusty, that means it's time to water. Garlic plants don't need to be water during the fall and winter. If the garlic shoots look yellowish or limp in the middle of the growing season, you can dress the plants with fertilizer to help them perk up. Keep the garlic bed weeded so that the garlic doesn't have to compete with other plants for nutrients and water.
Summary:
Mulch the area heavily. Cut off flower shoots in the spring. Keep the garlic watered. Fertilize and weed as necessary.