Problem: Article: Almost every movement in Tahitian dance requires bent knees and still shoulders. Though some moves require you to bend your knees deeper, remember that they should already be at least slightly bent. This will help your hips move more freely. Start with your feet spaced slightly apart and turned out into a shallow V. Bend your knees so your knee caps are touching, and keep your back straight. Extend your arms to the side, as though mimicking the wings of a bird. Now, snap your hip to one side, bending the opposite leg deeper while lifting that heel. Then, snap your hip to the other side, bending the other leg and lifting the heel.  Once you’ve mastered the basic movement, you can speed it up. You'll probably need to practice this movement for a few minutes, playing around with different speeds. Don’t forget to lift your heels, as this helps the mobility of your hips. A more advanced version of this movement is to walk while doing the Tamau. Step forward, to the side, and back, all while snapping your hips in the Tamau movement. Start with your feet close together, and your knees slightly bent. Push your hips forward and bend your right knee. Then circle your hips around clock-wise as you straighten your bent right knee. By the time your hips are halfway through the circle (your back will be arched as your hips circle behind you), you will start to bend your left knee. Move your hips slowly to complete the circle as you straighten the left knee.  Continue practicing the Ami slowly until you have mastered the movement, then you can speed it up. Take care to keep your upper body and shoulders still. Keep your core engaged to protect your back. Once you’ve mastered the Ami in the clockwise direction, practice moving your hips counter-clockwise. Start by moving your weight over to the left leg and pushing out your left hip. Keep your right leg bent and slightly turned out, lifting the heel of your right leg. Then, switch to the other side by bending both knees deeply as you shift your weight to the right, snap out your right hip, and turn out your left leg while lifting the left heel. Once you’ve mastered the leg movement, it is time to add the figure eight movement into your hips. Instead of just snapping your hip to each side, move your hips in the shape of the number 8 as you shift your weight from side to side. Start with bent knees and a straight back. Make sure your shoulders are down and your feet are firmly planted into the floor. Straighten your pelvis, so your tailbone points to the ground. Make sure your hips are relaxed and able to move. Swing your hips around in a circle, just like with the Ami movement. The Fa’arapu is done incredibly quickly, so work on speed as you practice. If you are struggling with this circular movement, start with isolated hip movements. With bent knees and a straight back, push your hips forward, then push them to the right, then the back, and finally, push them to the left. Now, repeat those isolated movements, but connect them into a circular motion.
Summary: Bend your knees and keep your shoulders still. Snap your hips side to side while bending your opposite knees to practice Tamau. Master the Ami by circling your hips as you bend alternating knees. Swing your hips in a figure eight motion to learn the Varu. Move your hips in a quick circle to learn the Fa’arapu.

Problem: Article: This means that you need to be honest and clear with the girl that you have chosen as well as the girl you have not. If you aren't clear, things can get messy, and you may as well not have chosen. Don't leave anything hanging. If you want to proceed wholeheartedly with one girl, you'll need to close the other door. Consider writing down your thoughts beforehand, or practicing your speech with a friend. If you aren't sure what to say, it might help to prepare. It's important to tell this girl first if you want to make a clean break. You may have made your decision on paper, but it won't become real until you put it into action. This is especially important if the girl you choose knows about the girl you didn't choose. It will add weight to your profession of love (or commitment, or exclusivity) if you can prove to her that you have cut off your relationship with the other girl.  You might be tempted to first profess your love for the girl you have chosen, for the sake of contingency: in case she says no, you can always choose Girl Number Two. Consider, however, whether you will truly be happy going with your "second choice". Better to be with someone wholeheartedly, even if that someone is neither of these two girls. Letting this girl down will force you to confront your feelings for both girls. Perhaps, in the moment, you'll decide that the girl you "didn't choose" is actually the girl for you. Perhaps you'll relapse and spend the night with her, and this will give you the resolve you need to cut things off for good. No matter the situation, this may help keep you from breaking any promises to the other girl. Once you've tied up your romantic loose ends, you're free to focus on your relationship with this one girl. Be simple, honest, and pure. Tell her exactly what you want from her, and tell her that she's the only one you want provided that you are, indeed, prepared to commit to her and only her for the time being. Take it slowly. If you've had this much trouble choosing between the two girls, you might need to give yourself some time to adjust. Don't expect to leap into a deep, committed relationship; let things unfold naturally. Stick with the decision you make, and don't waste time second-guessing yourself. If you break your promises, then neither of the girls will trust you and word might get around! Do not flip-flop between the women (because then they will both leave and you'll be back to square one), and do not go back on your decision unless you are absolutely sure that it's the right choice. Remember the adage: actions speak louder than words.
Summary: Be direct. Let down the girl that you didn't choose. Tell the girl you've chosen. Be firm in your choice.

Problem: Article: Click on the "Backup" icon. The Nokia Content Copier subprogram will appear. Choose from the drop-down list. There’s a notification near the bottom informing you when the latest backup was done. This will give you an idea which data versions you can recover or restore. " Browse through your local directories to find the backup file you want to use for restoring. You can either do this manually or have the program do a scan of your computer for all backup files. From the list of backup files, select the one you want to use. The backup file name usually includes the timestamp of the backup. This will guide you in selecting the correct backup. Selecting a backup will also show you further details on the backup, like file size and data contents. Tick on the corresponding data that you wish to import from the backup file and restore. Usually, you will want to restore everything, but you may prefer to start fresh on some. If your new phone is different from the one used to do the backup, the restored data may not be the exact copy you would be expecting. Data formatting may be different and may cause some changes. A dialogue box would show you the restore progress and percentage completion. Do not use or disconnect your phone during this time. You will be notified when the restore is finished. You may click "Abort" at any time to cancel the restore. When you’re done , click "Close" to exit the program. You’ve now successfully restored your Nokia phone.
Summary:
Launch the Nokia Content Copier. Select the phone you wish to restore. Click on "Restore. Search for backup files. Select the backup file. Select the data to restore. Wait for the restore to finish. Exit the program.