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See your doctor for a diagnosis if you suspect anemia. Consult with your doctor before trying supplements.
If you experience any symptoms of anemia, such as persistent fatigue, weakness, pale skin, or shortness of breath, make an appointment with your doctor. It’s important to get a definite diagnosis so that you can treat your condition appropriately. Different types of anemia require different treatments. It’s also important to rule out other conditions that might be causing your symptoms (such as a thyroid disorder or heart disease).  Your doctor will perform a physical exam, which means they will listen to your heart and breathing. They will also check for physical signs of anemia and ask you about other symptoms. Your doctor will also likely draw a small amount of blood to check your blood count. This is a test that counts the number of RBCs and other cells in the blood and check the quality of your RBCs. If the underlying cause of the anemia is not clear, other tests may be ordered.  If you try to donate blood and can’t because you have a low hemoglobin count, see your doctor and ask to be tested for anemia. Before using any supplements to treat your anemia, talk to your doctor about which supplements are likely to help you and in what doses. You should also let them know about any other medications or supplements you are currently taking to avoid potentially dangerous interactions. If you have deficiency anemia, you may need to take your supplements in forms you can’t get over-the-counter. For example, treatment for vitamin B-12 deficiency anemia sometimes involves regular injections of vitamin B-12.