You can refill a bic lighter fairly easily with a pushpin. If you want to save money on new lighters, you can use this method and keep one Bic lighter for a long period of time. In order to refill a bic lighter, you will need some butane, a pushpin, and three rubber grommets. You can purchase butane and grommets at most hardware stores. You may also want to have a pair of clippers and file on hand, as you may want to file down the pushpin after you fill the lighter. Do this as fast as you can to prevent butane from spilling out. This will remain in the valve to seal it. You will be unable to reuse the factory valve, so you'll have to use a pushpin to seal it.
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One-sentence summary -- Gather your materials. Insert the pushpin back into the hole in the valve.

Q: Do you want to sing to an audience or with a few friends? Specialized karaoke bars exist and let you rent private rooms or sing to patrons for a small charge per song. Otherwise, many other businesses offer karaoke nights. Check with restaurants, bars, community centers, and other locations for advertisements stating when they allow performances. You may want to go ahead and sit in on a karaoke night first, especially if you’re nervous. This will allow you to become familiar with the atmosphere and the particular crowd at the venue. The karaoke DJ will most likely have a catalogue of songs for you to choose from. They may also have more recent songs they have yet to list in their binder. A good karaoke song is one that you know all the words to and be able to sing effectively. You should never be stuck humming parts, waiting for long instrumental breaks, repeating phrases often, or singing in a monotone.  Listen to songs on sites such as Ameritz and Sunfly before you go. Many of the songs will sound different on stage because they have different arrangements for karaoke.  Consider if you can sing the song as well. You don’t need to have professional vocals, but you should be energetic. Choose a song with vocals that match yours, such as one that has more talk-singing instead of wailing if your singing voice will sound soft. Take a look at the people who will be listening to your performance. In karaoke, you’re performing for them, so to keep the night fun, choose a song that keeps the energy level high in the room. Don’t choose a long, slow ballad at the end of the night, for example, or show tunes in a standard bar where most people won’t appreciate these songs. Remember that you can change your song up until your performance, so monitor the mood around you. Many places have you write your name and song choice on a slip of paper. Figure out how to sign up for karaoke so that the DJ can call you up to the stage and queue your song. Watch how other people sign up or ask someone during songs.
A: Find a suitable location. Pick a song you know well. Choose a song appropriate for the venue. Submit your entry.

Article: . The power of positive thinking is not just a myth. In fact, positive thoughts are key to dieting properly. Thinking positive thoughts can increase your motivation and energy levels. Negative thoughts, on the other hand, can lead to behaviors such as emotional eating and skipping a workout.  Avoid negativity. Try to not get angry at yourself if you slip up and reach for pizza instead of a healthier option. Instead, get back on track the next day. Some days it can be hard to feel comfortable in your own skin. It doesn't help when you're surrounded by images in the media of exceedingly thin celebrities; however, a positive body image is very important to your overall health and wellness. It will increase your confidence and make you more likely to make healthy choices.   Focus on the good things. If you really like your arms, tell yourself that when you look in the mirror. Make it a habit to compliment yourself at least once a day. Tape a positive affirmation or quote to the mirror. Seeing encouragement each day will help you gain a more positive body image over time. . Stop beating yourself up. Research shows that if you are kinder to yourself you will be more successful in your fitness goals. When you have a negative thought, try to acknowledge it and then let it go. There's really no point in berating yourself for skipping the gym. It's much more effective to forgive yourself and move on.  Tell someone (or everyone) that you're dieting.  Making a public declaration can increase your chances of success by holding you accountable to others.  It can also engender the support you need from family members and friends who can cheer you on to your goal. Join a support group.  This could be formal group such as Weight Watchers or simply a group you organize yourself.  Post an ad on Craigslist looking for weight-loss partners or organize or join a Meetup group dedicated to healthier eating. Post inspirational sayings on your fridge.  Having mood-boosting words-of-wisdom close at hand can help you handle a difficult diet day. Do things that make you feel good.  Get a pedicure, have your hair done, buy a new perfume.  Little things that make you feel special and pampered can offset the feeling of deprivation that can sometimes creep in when you're dieting.
Question: What is a summary of what this article is about?
Stay positive Have a good body image. Be kind to yourself