Poor maintenance can really suck the performance out of your vehicle, but many modern cars and trucks have different maintenance schedules. Use the owner’s manual to apprise yourself of the maintenance your specific vehicle requires so you can make sure to get it done.  Many vehicles will break down maintenance requirements by the number of miles on the vehicle. Look at how many miles are on yours, then compare it to the list of things that should have been done. Ignoring general maintenance will sap the vehicle’s performance and reduce the lifespan of the engine. If you don’t have the owner’s manual, this information can commonly be found on the manufacturer’s website. Too little or bad oil in your engine can not only reduce its power, it can lead to catastrophic engine failure. If it’s been more than 3,000 miles since your last oil change or the oil looks thick and black on the dipstick, slide a container beneath the oil pan and locate the drain plug (the only bolt sticking out of the pan). Remove the bolt and drain the oil into the container you slid beneath the vehicle.  Once it’s drained, replace the drain plug and unscrew the oil filter. Screw the new one on in its place and refill the engine with the appropriate kind and amount of oil. You can find the location of your oil filter, the type of oil, and how much is needed in the vehicle’s owner’s manual. if it’s not flowing. If your engine begins to struggle or even stalls on hills, then starts up and runs again after a few minutes, it’s likely because the fuel filter is getting clogged with sediment that will settle again when the engine’s not running. First, find the fuel filter along the line running from the gas tank to the engine, beneath your vehicle.  Remove the plastic clips on either side of the fuel filter, then unscrew the bolt holding it in place. Slide the new filter into the bracket and reinsert the bolt. Then connect the fuel lines to either side and slide the plastic clips into place to secure them. A clogged air filter can dramatically reduce the amount of power an engine produces. Open the airbox by releasing the clips holding it together. The air filter should be white and clean of debris. If it’s not, you’ll need to install a replacement.  If the air filter looks fine, make sure there is no debris in the air box, then close it up using the clips. A new air filter will drop into place after you remove the old one. Low tire pressure increases the amount of tire coming into contact with the road, which can make the vehicle feel underpowered or sluggish. Check the air pressure in your tires using a tire gauge, then look on the side of the tire to see what the pressure rating should be. The pressure rating will be clearly indicated on the tire as “maximum pressure” followed by “PSI” for pounds per square inch.  Underinflated tires are also prone to blowouts, due to damaging the sidewall as you drive. Low tires will also harm fuel economy. if they’re bad. Most vehicles need new spark plugs every 30,000 miles or so, but you should replace them any time they show signs of damage. Disconnect the plug wire going into the spark plug, then use a spark plug socket to unscrew and remove it. Once the new plug is gapped properly, just screw it in where you removed the old one. Repeat that process for each spark plug.  Use a gapping tool to gap the new spark plugs before you install them. Insert the gapping tool into the gap between spark plug and its electrode, and just rotate the tool until its at the right measurement. Get the gap measurement from your vehicle’s repair manual or the manufacturer’s website. Be sure to reconnect the spark plug wires to the same cylinders you disconnected them from.
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One-sentence summary -- Check the owner’s manual for required maintenance. Change the oil every 3,000 miles unless otherwise specified. Swap in a new fuel filter Replace the air filter if it’s dirty. Check your tire pressure and add air if necessary. Swap in new spark plugs


When you take a break from Atkins, you upset the fat-burning process and go back to burning carbs for energy. To effectively continue lipolysis, you need to consistently eat low-carb. You may use low-carb bars or shakes for occasional snacks, but the Atkins diet should be primarily based on whole foods. Just because you’re not counting calories doesn’t mean that you have a license to eat as much as you want. Use enough mayonnaise when you make chicken salad to hold the mixture together without making it too dry. Drizzle your vegetables with olive oil; don’t pour olive oil on them. Avoid pigging out on red meat or bacon. Instead, eat plenty of chicken, fish and soy in addition to occasional servings of red meat. Write about what you tried to do and why you didn’t succeed. Also, keep a food journal so that you are holding yourself accountable for every bite that you eat. Try some of these:   Stretch your quads (quadriceps).  Perform the cobra pose for your back.  Stretch your hamstrings.  Stretch your back. Clothing should breathe and fit properly. Shoes should provide your feet with proper support and cushioning. For women, a supportive bra is a must.
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One-sentence summary -- Avoid taking breaks from your diet during Induction. Eat whole foods. Stop eating when you feel full. Use fat for flavor, but don’t drown your food in fat. Vary your proteins. Write about previous weight loss attempts in your journal. Add new stretches to your regimen. Purchase comfortable exercise clothing and good shoes.


Since Italian Greyhounds are prone to gum disease and other dental issues, their teeth require daily brushing. Using a small dog toothbrush is preferable to using gauze or a pad wrapped around a finger.  Your dog might resist brushing, but it’s an essential part of keeping your dog healthy. Be confident and decisive about brushing, but do your best to avoid overwhelming or scaring your dog. Your dog will eventually accept brushing as part of its routine if you keep up with it daily. Trimming nails is important, since overgrown nails can cause leg problems in dogs with fragile bones. Clip your Italian Greyhound’s nails every one to two weeks, or when you notice a clicking sound when your dog walks.  A dog’s nails shouldn’t touch the floor. Check your dog’s gait, or the way it walks, to make sure it doesn’t put too much weight to the backs of its paws due it overgrown nails. Using a nail grinder or hand file rather than clippers reduces the risk of removing too much nail, which can cause pain and bleeding. Italian Greyhounds are fairly low maintenance, aside from tooth and nail care. Use a sink, basin, or tub to bathe your dog as needed, such as if it smells or just got into something messy.  Keep an eye on its coat for dust or dander, and brush once a week or as needed. Check its ears a couple times a week and clean out any wax or debris using gauze wrapped around your finger. Avoid using water to clean out ears. Avoid over-bathing you dog, as this can strip the skin of natural oils, which may lead to dry and/or damaged skin.
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One-sentence summary --
Brush your dog’s teeth every day. Trim your dog’s nails. Keep your dog clean.