Write an article based on this "Prepare the tomatoes. Place the tomatoes in trays. Cover the trays. Place in direct sun. Turn as needed. Store."
article: The tomatoes will need to be cleaned, dried, cored, cut, and seeded.  Before you begin, it is important to note that tomatoes should be sun-dried only in hot weather and low humidity. You will need roughly three days to complete the process, so wait until the weather forecast shows appropriate weather for at least that long.  Note that you should not remove the skins. Rinse the tomatoes under running water and pat them dry with clean paper towels. Cut a cone shape out of the stem end of each tomato to remove the core. Use a small paring knife to do so. Cut the tomatoes into two or more pieces. Cherry tomatoes should be cut in half, plum or roma tomatoes should be cut into halves or quarters, and larger tomatoes should be cut into 1/4-inch (6.35 mm) slices. You should remove the seeds for this method. Scoop out the seeds with your finger or with a kitchen spoon, leaving as much of the pulp behind as possible. Arrange the tomatoes in trays with the cut-side facing down. Space each tomato portion about 1/2 inch (1.25 cm) away from any other piece.  Do not let the tomatoes touch and do not stack them, since doing so will likely result in unevenly dried tomatoes. Use a shallow, wood-framed tray. The tray should also have nylon netting for the bottom. Do not use a tray with a solid bottom, since a solid bottom will limit the amount of air circulation the tomatoes receive and may create mold-friendly conditions. Loosely lay a piece of protective netting or cheesecloth over the tray of tomatoes.  This protective layer will prevent insects, garden pests, and other potential hazards from harming your tomatoes. Make sure that the protective layer is very porous and light so that enough heat and air can get through without difficulty. Set the tray of tomatoes in an area that receives as much direct sunlight as possible throughout the day. You should set the tray on wood or cement blocks instead of setting it directly on the ground. You need blocks or some other object that can let air circulate up from the bottom of the tray. Adequate air circulation is essential for this method. The tomatoes will need to dry for about three days. After the first day and a half, turn the tomatoes over to expose the cut-side to the sunlight. The trays should be placed in a sheltered location after sundown or if the weather becomes too cold, rainy, or otherwise moist. When ready, the tomatoes should be dry yet pliable. Package them in airtight containers, resealable plastic bags, or vacuum bags and store for 2 to 4 months in a cool, dry, and dark area.

Write an article based on this "Talk to your doctor. Write up a meal plan. Go grocery shopping. Purchase appropriate kitchen tools."
article: Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids).  Your doctor should also provide you with a timeline of how long you need to follow a modified diet.  Ask your doctor to specify exactly what you can and cannot eat.  It's better to be very clear and get too much information than eat something that could cause pain or further injury. Also ask if you're at risk for any nutrient deficiencies or if there are types of foods or groups of foods that you should be consuming daily or completely avoiding. It may also be beneficial to see a registered dietitian or nutritionist.  These nutrition experts will be able to tailor a diet specifically for your issue and give you examples of types of foods or create a meal plan that's appropriate for you. Ask your doctor for a recommendation. Having a meal plan to follow will be helpful while you're consuming a modified or restricted diet.  It can help take the guesswork out of daily meal planning and give you the frame work for an appropriate diet.  Write up a week's worth of meals and snacks that are appropriate for your situation.  You may need to get creative with different recipes — especially if you're going to be on a modified diet for longer periods of time. Sample meals for a soft diet can include:  oatmeal for breakfast, beef stew for lunch and meatloaf with gravy and well-steamed broccoli for dinner. Sample meals for a liquid or pureed diet can include:  yogurt with pureed peaches for breakfast, a green smoothie (with milk, frozen fruit, spinach, and protein powder) for lunch, and black bean soup for dinner. Your doctor may have a sample meal plan on hand.  Ask to see if you could have a copy to take home to mimic or start you off for a few days. After you write up your meal plan and talk to your doctor, take a trip to the grocery store to stock up on appropriate foods for your diet.  Having the right foods on hand will make your modified diet a little bit easier to follow.  Remember, a variety of cooking techniques can be used to get even hard or dense foods to a texture that will be safe for you to consume.  For example, apples can be cooked down into applesauce or pureed apples that are easy to chew and swallow. Also consider purchasing foods or items that are already in the form you need and require little to no cooking.  If you're only allowed to consume pureed foods or liquids you can buy:  low-sodium soups like tomato soup, butternut squash or black bean soup that are completely smooth liquids.  If you can consume more whole foods, but need them to be very soft or mushy, you can purchase:  frozen fruits or vegetables (once cooked and warmed through, they are very soft and tender) or soups and stews from the grocery store hot bar. Purchasing appropriate kitchen tools may make your modified or restricted diet easier to follow.  Plus, they'll give you more flexibility with your food choices so you can prepare more items at home.  A food processor is a great tool and can help break down tougher, denser foods into small pieces or into an almost pureed consistency.  You can use them to puree fruits or vegetables or finely chop protein foods (like seafood, chicken, or red meat).  This might be a good tool if you can have small, finely chopped food and don't necessarily need to puree everything. Using a blender may be a good idea if you need completely pureed or liquid meals.  You can put a variety of foods into a blender to make liquid meals.  Blenders are also great because you can put a lot of raw or hard foods into shakes and smoothies.  For example, you can put raw spinach into a smoothie and the consistency will still be completely pureed. A crock pot or slow cooker is a great tool for those who are looking to prepare foods to a very soft, mushy, or tender consistency.  These machines cook low and slow all day and foods are easily gummed or lightly chewed to be swallowed.

Write an article based on this "Rotate the toes of both feet so they point about 45 degrees to the right. Drop your left arm to your right hip. Squeeze your abs. Relax back to the starting position and repeat."
article:
Allow your hips to naturally follow this motion, but keep both shoulders flat against the top of the Ab Lounge 2.  Think of bringing your rib cage down to the top of your hips, which are still angled to the right. The Ab Lounge exerciser will swing down, bringing you into a jackknife position.