Write an article based on this "Use pillows to elevate the sleeper's head. Keep the bedroom moist with a humidifier. Consider separate bedrooms if the snoring is too loud."
article: Raising the head 4 inches (10 cm) with 1 to 2 pillows can make it easier to breathe and encourage the tongue and jaw to move forward. You can buy specially designed pillows to keep the neck muscles relaxed and open, leading to a reduction or elimination of snoring when sleeping. Keep in mind it can be difficult for someone who snores to not move or shift throughout the night, which could lead to moving off the pillows or falling back into a position that could lead to snoring. You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild discomfort when rolling over or moving around at night and can prevent the snorer from shifting in their sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. If the person who snores has issues with swollen nasal tissues, it can help to sleep with a humidifier on. Keeping the air moist throughout the night can help ensure better, snore-free sleep. Some couples, families, and roommates decide it might be best to have separate bedrooms for sleeping, especially if the snoring is a chronic issue. It can be difficult, especially for couples, to sleep in separate rooms if one person feels guilty or resentful due to interrupted sleep. Take the time to talk to the snorer about this possibility. Explain that your sleep is lacking due to the person's snoring and you feel it would be best for your sleep routine and your relationship if you slept in separate rooms. Snoring is a physical issue that is the result of other issues or ailments. It is in the hands of any adult who snores to find a solution, medical or otherwise, for their snoring. However, if none of the solutions seem to work, separate bedrooms may be your only option if the issue is with an adult. If you're a parent with a child who snores, they will need your help to stop snoring.

Write an article based on this "Make up an excuse to leave. Try the hard pivot technique. Let stray remarks go rather than starting an argument."
article: A little white lie is just fine if you're trying to get out of an awkward conversation about religion. Tell the person you've had fun talking to them, but you've actually got to go now.  Make up an excuse where the person can't reasonably follow you. For instance, if you say you're going to refill your drink, they might try to follow you. Instead, say you've got to go call home and check on things. If someone makes an awkward or offensive remark about religion, you don't have to respond in any way at all. Simply turn and walk away. This might be considered rude, but it's reasonable if it's really not the place or time to talk religion. If someone makes a religious comment, even one that annoys you, no one says you have to respond. This is especially true if it seems like an awkward time to pick up the topic. If there’s not a question directed specifically at you, just let the comment go. Leave as soon as you can.

Write an article based on this "Listen to native speakers. Use "¿Qué onda? Try "¿Qué más? Use "¿Qué hay? Learn colloquial responses to Spanish greetings."
article:
When you first enter a Spanish-speaking country or neighborhood, take a few minutes to listen and absorb the conversations around you. This will allow you to pick up some casual ways locals greet each other. You also may be able to pick up some slang by watching Spanish-language television, or listening to Spanish-language music, especially pop music. " (kay OHN-dah) in Mexico. The literal translation of this phrase in English ("what wave?") doesn't make a lot of sense. But the phrase is commonly used as a casual and informal greeting, generally meaning "What's up?" Watch your tone, as this phrase also can be interpreted as something similar to "You got a problem?"  Another common way to say "hi" in Mexico is "Quiubole" or "Q'bole" (pronounced KYOO boh-leh). "¿Qué onda?" is also common in many other parts of Latin America. If you hear someone else saying it, feel free to use it. " (kay mahs) in Colombia. This phrase literally means "What else?" but is used in Colombia and some other parts of Latin America as a greeting meaning, roughly, "What's up?" " (kay aye) or "¿Qué tal?" (kay tahl) in Spain. These two phrases are used as colloquial greetings in Spain, similar to how you would say "Hey!" or "What's up?" to a friend in English. Just as you can greet someone using a slang or colloquial phrase, you also can respond to their greeting in kind. These are phrases you'll likely use with friends or acquaintances, or people around your age.  One common response is "¡No me quejo!" (noh may KAY-hoh), or "Can't complain!" You also might respond "Es lo que hay" (ess loh kay aye), which means "It is what it is." This can be a clever response if you're asked "¿Qué es la que hay?" (kay ess lah key aye), which is a common slang greeting in Puerto Rico.