Article: It can be tempting to push away the pain and negative thoughts with junk food, excessive shopping, alcohol, or drugs, but these "quick fixes" won’t lead to lasting growth. They’ll only set you back further. Instead of engaging in destructive habits to cope with your feelings, do constructive things, like exercising, eating well, and leaning on friends. Bottling up your feelings can prevent you from moving forward. Try shouting, crying tears of frustration, or any other form of expression when you're overloaded with emotion. Allow yourself to feel whatever comes along. Try not to judge yourself.  Set a deadline to allow yourself time to grieve the relationship properly. This could be 2 days, 2 weeks, or 2 months; just permit yourself to not be okay for a while. During this time, you might feel anger, confusion, or even relief. Once your grief period has elapsed, try your best to re-engage with your life and the world, even if that’s just going to a friend’s house for an afternoon. List their bad traits as well as any reasons why the breakup needed to happen. Doing this helps break the mirage that you lost the greatest person ever. It also helps you to maintain some objectivity moving forward. Make a list of the “bad side” to your ex, so you don't only focus on the good. For example, you might list hardships you went through together, such as if they cheated, lied, or failed to support you. You can’t just erase someone you cared about deeply, so don’t assume the love for your ex will just disappear. Instead of getting mad at yourself for still caring, channel those feelings positively. Send well wishes to your ex whenever they cross your mind.  For example, if you are overcome by memories of your ex, you might say aloud, “I wish him/her a healthy, happy life.” Breathe in deeply, exhale, and continue with your day. Don’t beat yourself up if you still love the person long after the breakup. That’s okay, but that doesn’t mean you should have stayed in a relationship that didn’t work. Go into vivid detail about what led up to the breakup, how you felt, and anything you want to get off your chest. Try to identify the role you played and strive to be forgiving of your ex for their part in things, too.  You can mail the finished letter if you want, but you can also set it on fire or tear it to shreds. Making peace with what happened in your relationship can help you move forward. Acceptance can also help you learn important lessons that you won’t have to repeat in the future. It takes time to move on from someone you love, so try not to be hard on yourself. Simply take things a day at a time. With time, your feelings will start to lessen and you’ll feel more positive and hopeful about the future.
Question: What is a summary of what this article is about?
Avoid trying to numb your feelings. Give yourself room to grieve. Stop playing into fantasies about your ex. Send love and light whenever you think of them. Write a letter to your ex for closure. Be patient.

Click the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, click Restart..., and click Restart Now when prompted. Do so immediately after your Mac begins to restart. You should keep holding down the keys during this time. You may also see a spinning globe appear here. As soon as you see the spinning globe or Earth icon, release the keys. You should now be at the recovery screen. It's a grey hard drive icon in the window. This is in the bottom-right corner of the screen. Click the attached hard drive's name in the top-left side of the page. This menu item is at the top of the Mac's screen. A drop-down menu will appear. It's at the top of the drop-down menu. You'll find this in the middle of the window. It's in the drop-down menu. This blue button is in the bottom-right corner of the window. Clicking it prompts your hard drive to begin backing up to the external hard drive. This can take several hours to complete. If you get a "Restoration Failed" error, turn off FileVault and try again. It's in the bottom-right corner of the window. Your original hard drive is now backed up to the new hard drive. Click the red circle in the top-left corner of the window. It's on the left side of the window. Doing so will restart your computer. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the Apple drop-down menu. This grey hard drive icon is in the middle of the System Preferences window. Click the lock icon in the bottom-left corner of the window, then enter your account password when prompted. Click the yellow attached hard drive's icon at the top of the window. It's on the right side of the window. Doing so will reboot your Mac from the new hard drive, which will ensure that the hard drive is usable as a bootable drive on any other Mac. This can take several minutes. To do so:  Open the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}  Click System Preferences...  Click Startup Disk  Unlock the menu. Click the original (grey) hard drive. Click Restart..., then click Restart when prompted. Open Finder and click the triangle-shaped "Eject" button to the right of your attached hard drive's name on the left side of the window. When prompted, you can physically detach the drive from your Mac.
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Restart your Mac. Press and hold ⌘ Command+R. Wait for the Apple logo to appear. Release ⌘ Command and R. Click Disk Utility. Click Continue. Select your other hard drive. Click Edit. Click Restore…. Click the "Restore from" drop-down box. Select your Mac's hard drive. Click Restore. Click Done when prompted. Close Disk Utility. Click Choose Startup Disk…. Select your original hard drive and click Restart. Open the Apple menu . Click System Preferences…. Click Startup Disk. Unlock the menu. Select your new hard drive. Click Restart…. Click Restart when prompted. Wait for your Mac to finish restarting. Switch back to the original hard drive. Eject your new hard drive.