Problem: Write an article based on this summary: Purchase organic foods Eat more cruciferous vegetables. Consume foods that contain anti-estrogen enzymes. Reduce the amount of caffeine Cut out soy products.

Answer: whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxic elements. Though it is not conclusive, some research suggests that when ingested, these toxins act similarly to estrogen and can throw off your body’s hormone balance. To avoid this, purchase food items bearing a green “USDA Organic” seal whenever you can. Many cruciferous vegetables contain a large amount of indole-3-carbinol. Once inside the body, indole-3-carbinol will fight for the same space on your cells as a type of estrogen called estradiol, preventing further growth. Over time, indole-3-carbinol can help your body expel estrogen, leaving more room for testosterone growth. Common cruciferous vegetables include:  Broccoli Brussels sprouts Cabbage Cauliflower Kale While many foods contain elements that mimic estrogen, some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone. Depending on the specific food, this is done by actively preventing estrogen from binding to cell receptors or by mimicking aromatase inhibitors. Some foods that contain anti-estrogens are:  Citrus fruits Dark berries Olive oil Oysters Pomegranates White mushrooms. and alcohol you consume. Coffee, soda, and similar caffeinated beverages can massively increase the production of estrogen in your body. Coffee in particular can cause your body to become more acidic, making it harder to balance your hormones. Beer, bourbon, and many other forms of alcohol contain phytoestrogen that, when consumed, can lead to a general increase of estrogen in your body. Soy beans and their associated by-products, including soy milk and tofu, contain high amounts of phytoestrogen. Just like with alcohol, this substance can increase the amount of estrogen present in your body.


Problem: Write an article based on this summary: Identify a breach of contract. Recover your materials. Mitigate your damages. Refuse to perform. File a lawsuit against the breaching party. Consider Alternative Dispute Resolution.

Answer: A breach of contract occurs when one party fails to uphold his side of the contract without an adequate legal excuse. A breach of contract can be indicated by a failure to perform or by words or actions that indicate future nonperformance. If you are involved in a contract that involves materials (such as the sale of an item), you should be entitled to a full recovery of materials if the other party does not fulfill his end of the contract. For example, if you sell a boat to your neighbor and give him an owner-financed payment plan but he stops making payments, you are entitled to a full recovery of the boat, regardless of the amount your neighbor has paid towards the full amount. If you are the non-breach party in a contract, you can seek to mitigate (lessen) the damages caused by the other party’s breach of contract by seeking replacement goods or services (known as “cover.”)  If the cover costs you the same or less money than your original contract, you may not be entitled to damages.  However, if your cover costs you more, you can ask the contract-breaching party to pay the damages (the difference between the original cost and the cover.)  Finding cover as soon as possible to the breach of contract can help you show the court that you’ve done your best to avoid consequential damages, or further expenses due to your own failure to act.  For example, you may have a contract with a wedding photographer.  If your photographer backs out of the contract the week before your wedding, you may need to scramble and find a new photographer at the last minute.  If the last-minute photographer costs the same as your original photographer, there are no damages.  If the last-minute photographer charges you an additional $500 for the lack of notice, you can ask that the original photographer pay the $500 fee. If you cannot uphold your end of a contract, you can refuse to fulfill the obligations that are laid out in the contract. Refusing to perform your contractual obligations will constitute a breach of contract and may expose you to a breach of contract lawsuit. Before choosing this option, you should consult with an attorney to ensure that you completely understand all consequences of deciding to breach a contract. If the other party has breached a contract, you can file a lawsuit for damages incurred due to the breach.  Be sure that you have a copy of the contract, can specifically identify how and when the breach occurred, and document any financial or other damages that you accumulated as a result of the breach.  You can hire a lawyer to file the lawsuit for you, or you can do it yourself at your local courthouse. File the lawsuit as soon as possible after the breach.  States have varying statutes of limitations for how long after a breach a lawsuit can be filed, but waiting too long can prevent you from being able to take legal action against the breaching party. After a contract has been breached, the parties involved may want to consider using Alternative Dispute Resolution (ADR) as a tool to settle a contract dispute. With ADR, anyone involved in the contract often share the cost of hiring a neutral mediator. This person will assist all of you to work out a mutually agreeable outcome. The ADR process includes an evaluation by a neutral third-party who isn’t a lawyer. It also includes a negotiation and mediation.  Arbitration is another form of ADR. It allows you to take care of the problem without going to court. Arbitration is a good idea in complex cases or when damages are difficult to calculate.


Problem: Write an article based on this summary: Watch out for the smokers' cough. Watch for yellowing teeth. Look for yellow stains on your child's fingers. Pay attention if your teen is wheezing. Notice any shortness of breath. Look for a higher frequency of respiratory diseases.

Answer: One of the most common and immediate symptoms of smoking is the persistent smokers' cough. It can appear in as little as a few days after beginning smoking and can even be present with casual (not heavy) smoking. The cough is usually the worst in the morning and lessens throughout the day. It is usually accompanied by phlegm which can be clear, yellow, or even green. Smoking causes teeth to turn yellow over time, so be mindful of this if your child's teeth start to look more yellow. Also take notice if your child suddenly becomes interested in teeth whitening products like special whitening toothpaste or whitening strips. While yellowing teeth may take some time to appear, smoking cigarettes can cause yellow stains on your teen's fingers and fingernails almost immediately. A wheezing sound can indicate several different physical conditions in your child, but one of them is damaged airways/lungs from smoking. Shortness of breath is a tell-tale sign of a smoker. If your child is suddenly not able to be active for long periods of time or takes longer to catch their breath after physical activity, you should consider the possibility that they might be smoking. Smokers are more prone to getting certain respiratory diseases like colds, bronchitis, and pneumonia. If your child is suddenly getting sick more frequently with diseases like this, you might need to be concerned that these illnesses are the side effects of a new smoking habit.


Problem: Write an article based on this summary: Read the essay prompt carefully. Brainstorm ideas for the essay. Create a thesis statement Outline the essay.

Answer:
A theme essay usually responds to a specific prompt given to you by a teacher or professor. Most essay prompts will ask you to identify the theme, or the overarching message, in a text. Look at the terms used in the prompt and highlight keywords or important terms. This will help you identify what you need to address as you write your essay. For example, an essay prompt may ask you to reflect on the theme of good versus evil in John Steinbeck's East of Eden. Once you've read and considered the essay prompt, brainstorm how you can write your essay. In your essay, you will use research and evidence to support a central argument. Start to jot down examples you can use to reflect on the theme.  Make a list of everything you know about the topic. This can be information you learned in class, as well as information you found on your own. Write down keywords or key scenes in the text that respond to the essay prompt. Think about what words or scenes from the text come to mind when you think of a specific theme. For example, when you brainstorm ideas on East of Eden, you may write down any moments in the text that seem to speak to the theme of good and evil. . A thesis statement is a single sentence that summarizes the entire essay. You'll need to include this thesis statement in your introductory paragraph, and the rest of your essay will need to support it.  Your thesis statement will need to address the theme, your primary example or examples, and the stance you will take on the topic. For example, your thesis might be: "In East of Eden, John Steinbeck rejects the Biblical idea of good and evil and instead focuses on the contradictions and complications found in good and evil." Once you've figured out your thesis, you can begin outlining your essay. Some teachers may require a 5-paragraph essay while others may want the essay shorter or longer. A typical essay outline has three main parts: the introduction, the body, and the conclusion. For example, using the East of Eden prompt, your outline might be:  Introduction: Discuss landscape as metaphor, include thesis statement. Body: Describe mountains in opening scene, elaborate on how they symbolize good vs. evil, state how characters live between the mountains, showing how people are caught between good and evil. Conclusion: Restate thesis statement, return to landscape as metaphor.