Problem: Article: When a person clears their mind, they try to stop thinking about anything. This creates a calming effect on your body and your mind. You will need to be in a calm state of mind to focus your desire properly.  Listening to music or using music to meditate can help. Put on some of your favorite calming music, sit in a comfortable position, and try to clear your mind. Just don’t fall asleep! Take a walk. Physical activity can calm the mind. While walking, focus on your breathing and try to be in-the-moment, or aware of your surroundings. Don’t let your mind wander while you walk. Sometimes it can be helpful to ask for what you want by writing it down. For example, if you wanted a promotion at your workplace, you would write, “I would like to get a promotion at my job.” Then you would either read it out loud or in your head as many times as you needed to focus on it. If you’re going to spend a lot of mental energy trying to make something happen, you want to be sure that it will be good for your life.  If the object you desire makes you feel happy, this is a good thing! Try to focus on the positive feelings associated with the object. If the object you desire makes you feel neutral, that’s not necessarily a bad thing. There are many people who think that thinking neutrally about what you want will help you focus your attention on it.  If the object you desire makes you feel more negative emotions than positive emotions, than this may not be the right decision for your happiness. If so, you will need to create new life goals. If you are sure that you want something that makes you feel negatively, you need to work on thinking positively instead. For example, whenever you catch yourself thinking negatively, make an effort to have a positive thought instead.
Summary: Clear your mind. Focus on the object in your mind and “ask” the universe for it. Spend some time thinking about how what you want makes you feel.

Problem: Article: To help you choose an exercise that will be something you look forward to, sit down and make a list of every kind of exercise you can think of. Get your mom or dad to sit down and help you think. If you don’t already play sports in school, this type of brainstorming is especially helpful.   Every type of exercise burns a specific amount of calories, and you want to pick a type of exercise that will help you burn your goal amount of calories.  If you don’t like traditional sports, consider taking a class at your mom’s gym, like yoga, Pilates, or kickboxing. If you don’t have gym access, then try watching exercise videos at home. You can find many free workout routine videos on Youtube that you can follow along with and get a great workout. You could even do this with a friend for something fun to do. Consider joining a sports team if you’re not on one already, or maybe a fitness club like hiking or rock climbing at your school. Keep in mind that accessibility and ease are important for sticking with exercise. Choose something that will be convenient and plan to do it during a time when you feel good. Once you have thought of some activities you think sound fun, give them a try. For example, if no sports sounded appealing, a yoga class at the gym might sound like something you’d enjoy. Before committing to a yoga routine, attend a class to make sure that it’s for you.  If you’re thinking about joining a fitness club at school, perhaps attend one meeting on a trial basis, and tell the club leader. The most effective way for a teenager to stay motivated to do physical activity is to have fun with it. Pick activities that you don’t even think of as “exercise.” Do you like horseback riding? Swimming, hiking, or canoeing? Pretty much any outside activity requires physical exercise. One way to stay motivated and have fun at the same time is to have a friend with you. Ask one of your friends to become your fitness buddy, and if you're on a sports team, find a teammate you can exercise with.  Schedule weekly meetings with your fitness buddy so that you develop the habit of getting exercise together. Arrange days and times to go for a walk, bike ride, or run with your friend. You can also incorporate some active time into your outings with friends, such as by going to the skate park, going bowling, or going for a hike together.
Summary: Brainstorm about fitness activities you might like. Do trials of each type of fitness. Have fun. Grab a friend.

Problem: Article: There are a number of these sites to choose from. Any of them can shorten a URL for this purpose. Click the button to get a shortened version of the URL. The website will generate the shortened version that you can paste into your browser to access the site. Even though the address looks different, it is like a code for the same address you submitted. By using the shortened URL you can usually sidestep security of the website. Sites generally redirect the shortened URL to the unblocked site.
Summary: Visit a URL shortening site. Type in the URL of the blocked site you wish to visit. Copy the short URL and paste it into your browser.

Problem: Article: Navigate through your ADrive folders by clicking on them until you're in the folder where the file you want to share is located. Tick the checkbox beside the file to select it. On the right side of the page is an Actions section. This section only appears when you tick on a file. Click on “Share link” from there. The file can now be shared, with its own share link generated. ADrive has a built-in email client or function. You don't need to go out of its website to send the share link via email. Tick on the checkbox of the file you’re sharing then click the “Email a friend” link from the Actions section.  You will be directed to another page with an email form. Input your recipient’s email address, an optional message, and the authentication numbers in the appropriate fields. Click the “Send Email” button when done. Check with your recipient if he was able to see your email in his inbox. If not, have him check his spam or junk folder. The email will come from download@adrive.com. The email will contain the name of the file with its share link. Your recipient can use this link to access and download the file.
Summary:
Select the file to share. Generate a share link. Send an email. Verify with the recipient.