Problem: Article: One tablespoon of ground flax will fulfill the daily omega-3 requirements and does not alter the flavor very much of the yogurt or smoothie. This will also add fiber to your yogurt or smoothie. The fiber in flaxseed has positive benefits for the elimination of waste from the body. Flaxseed goes well in baked goods at small or larger amounts. It imparts a toasted nut flavor that matches well in sweet or savory baked goods. Some popular baked uses of flaxseed are in breads or muffins. It has a good heat stability so all the nutrients are available after the baking process and is a good way to get extra fiber in a baked item without affecting texture and taste dramatically. Because of its high oil content, flaxseed can replace oil in baking recipes. Use one cup of milled flaxseed to replace 1/3 cup of oil (3:1 substitution ratio). Flaxseed can be used to make vegan egg replacements for baking. Combine 1 tablespoon of flaxseed meal and 2.5-3 tablespoons water and allow it to sit for five minutes. This mixture can replace one egg in baking recipes. "Flax eggs" do not work equally well in all recipes, but it is good for fluffy baked goods such as pancakes, quick breads, brownies, muffins, and cookies. Flax eggs may produce slightly gummier or chewier baked goods. The deep toasty flavor of flaxseed goes well in rich stews and sauces. Ground flaxseed blends well in mayonnaise, mustard and ketchup. Flaxseed also goes great in salad dressings and as a salad topping. You will not need to add very much (1 tablespoon or less will suffice). Grind about 1/4 cup of flax seed in coffee grinder. Add 1/4 teaspoon ground cinnamon and two tablespoons peanut butter. Add hot water to the flaxseed/cinnamon/PB mixture and stir. This makes a nice warm cereal. You could also add 1/4 cup raw sunflower seeds and 1/4 cup raw sliced almonds, each ground separately, to the flax seed mixture, and increase the cinnamon to about 1/2 teaspoon. Using smaller amounts throughout the day in whatever you are drinking will give just as much, without the thickness from one larger dose.  Mix a little into coffee. Stir well, and put in a travel mug for people who don't want to see the flax floating in it and they won't notice. Stir a little into juice and drink up. Many ready to eat foods can be found with flaxseed already added. These foods include cereal, cereal bars, muffins and breads. There can be some drawbacks to this method of adding flaxseed to your diet. These drawbacks are you do not know how much flaxseed you are actually getting and many processed foods have lots of added sugar and sodium. If you do purchase items made with flaxseed it is helpful to read the label; the higher an item is in the ingredient list, the more of that ingredient in the food.
Summary: Add ground flaxseed to yogurt or smoothies. Bake with flaxseed. Make egg replacements. Add one or two spoonfuls into chili, spaghetti sauce, stew, or gravy. Add flaxseed to commonly used condiments. Make flax peanut butter cereal. Add to drinks. Purchase items made with flaxseed.

Problem: Article: It's the green and white chat bubble icon with a phone receiver inside. You'll find it on the home screen or in the app drawer. This method will disable notifications for any individual or group chat. New messages will still appear in the chat, but you'll no longer be notified upon their receipt.  A row of icons will appear at the top of the screen. It's the speaker with a line through it at the top of the screen. You will not receive new sound/vibration notifications for this  chat for the duration you choose. You can choose 8 Hours, 1 Week, or 1 Year. ” This makes it so you don't see on-screen notifications when you receive a new message in this chat. If you still want on-screen notifications (without sound and vibrations), you can skip this step. Notifications are now muted for the amount of time you selected, making it easy to ignore new messages. You can still see new messages in the chat by selecting it on the Chats screen.
Summary: Open WhatsApp. Tap Chats. Tap and hold a chat. Tap the mute icon. Select a duration. Remove the check mark from “Show notifications. Tap OK.

Problem: Article: Depending on how much plywood you have left over, you might decide to fashion a set of simple stiles and rails to give your door some added depth. If your main door panel is 80 inches (200 cm) tall and 25 inches (64 cm) wide, you should have enough material left over for about 4 80 in (200 cm) x 4.5 in (11 cm) sections and 6 16 in (41 cm) x 4.5 in (11 cm) sections. Keep in mind that you’ll need to put stiles and rails on both sides of the door. Consider buying a second, smaller sheet of plywood to make sure you’ll have enough and account for possible waste. Apply 2-3 stripes of adhesive down the length of both sides of the panel. Then, line up an 80 in (200 cm) x 4.5 in (11 cm) strip over either edge and press them down into the glue. Keep steady pressure on the stile pieces for 3-5 minutes, or until the adhesive has set enough to hold them in place.  It may help to clamp the stiles to the door panel using a vice or a pair of table clamps. Not only will this keep pressure on the plywood pieces while the adhesive sets, it will also leave you with both hands free. Once the adhesive has set completely, turn the panel over and attach the 2 remaining stile pieces to the opposite side. These sections will serve as your rails. Once you’ve cut them, they’ll fit right between the stiles, which should be exactly 16 inches (41 cm) apart. Measure and cut each of your rails separately to make sure they all come out the same size. Apply 1-2 lines of glue on the backside of each of your rail pieces and position them in between the stiles at the top, bottom, and center of the door. Clamp one set of rails at a time before moving onto the next set. Remember, you’ll need to do this on both sides of the door.  To make sure your center rail is situated correctly, draw a line widthwise through the midpoint of the panel, or the 40 in (100 cm) mark, and use it as a reference when setting and gluing the rail. Use a heavy object with a flat bottom to serve as a makeshift clamp and maintain pressure on the center rails. If you want to give your door a more polished look, purchase a few feet of wooden moulding in your preferred style and cut it to fit along the inner edges of the panel where the stiles and rails meet. In total, you’ll need 8 33.25 in (84.5 cm) pieces and 8 16 in (41 cm) pieces (4 for each side of the door). Glue these beside the stiles and rails.  Saw the end of each section of trim at a 45-degree angle. That way, all of the pieces will fit together easily with no need to adjust their length. You can also use 1.25 in (3.2 cm) finishing nails in addition to your construction adhesive to provide added security.
Summary:
Cut your remaining plywood into 4–4.5 inches (10–11 cm) strips. Attach the stiles to the edges of the panel using construction adhesive. Saw your remaining plywood strips into 6 16 in (41 cm) sections. Glue the rails into place on the door panel. Add decorative trim to give your door more visual appeal (optional).