Problem: Article: Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can prevent gallstones from forming. Good sources of fiber include raw fruits and veggies (especially leafy greens), lentils, brown rice, and whole grain pastas, breads, and cereals. If you’ve recently had gallbladder surgery or are on a special diet, check with your doctor about how much fiber is safe to consume. Vitamin C might make cholesterol easier for your body to dissolve, which can prevent gallstone flare-ups. Go for at least 75 to 90 mg of vitamin C per day. This is the approximate amount contained in a glass of orange juice or a medium-sized orange, so meeting your daily requirement is easy.  Sources of vitamin C include other citrus fruits, such as grapefruit, as well as kiwi, strawberries, and red and green bell peppers. You could also ask your doctor about taking a daily vitamin C supplement. Keep in mind your body absorbs nutrients from foods better than supplements. Refined carbs include non-whole grains, such as white breads, white rice, and white flour. While natural sugars found in fruits and veggies are fine, you should try to avoid items with added sugars, such as candy, pastries, and soft drinks. Refined carbs and added sugars are associated with an increased risk for gallstones. Omega-3 fatty acids and unsaturated fats are healthier options than hydrogenated oils and trans fats. Sources of healthy fats and oils include salmon, trout, avocados, and vegetable oils, such as olive and canola oils. Fats and oils should comprise about 20% of your daily calories, or about 44 g for a 2,000 calorie diet.  Healthy fats are important, as eliminating fat from your diet can actually increase the risk for gallstones. While healthy fats are important, it's also critical to avoid bad fats such as saturated and trans fats, as these can increase your risk of recurring gallbladder pain. Fried foods, foods made with margarine, fatty cuts of beef and pork, chicken skin, lard, and other bad fats should all be avoided. Additionally, check your labels for dietary cholesterol content. Most adults should consume no more than 300 mg of dietary cholesterol per day. In some cases, your doctor may recommend a daily value of 100 mg or less. Eating meals in regular intervals is crucial. When your body goes without food for a long period, your liver releases extra cholesterol into bile, which can cause gallstones. If you’re overweight or obese, losing weight gradually can benefit your gallbladder. Aim to lose no more than 5 to 10% of your starting weight over a 6-month period.
Summary: Drink at least 8 cups (1.9 L) of water per day. Eat more high-fiber foods, such as fruits, veggies, and whole grains. Increase your intake of citrus and other sources of vitamin C. Limit your consumption of refined carbohydrates and added sugars. Go for healthy fats and oils in moderation. Avoid skipping meals or crash dieting.

Problem: Article: For the head, you can use a circle with the bottom part pointy and angled for the cheek and chin. Draw two short parallel lines for the neck connecting the head to the torso. Draw the rest of the body depicting a long robe. Draw the hands, one holding the broom.  Frame the face with the type of hairstyle that you like, be creative.  Draw the witch's shoes.
Summary: Draw an outline of a broom with a long stick handle. Draw an outline of a witch sitting on the broom. Draw a big pointy hat. Add details to the face, like the eyes, nose, ears and mouth. Add more details to the robe, like a cape and some patterns if you want. Refine your drawing, like the fingers, fine lines on the broom and hat. Erase unnecessary lines. Colour your drawing.

Problem: Article: A good cry often makes you feel better. If you’re too embarrassed to cry in front of your loved ones, do it in private. Shut your bedroom door, curl up on your bed, and let the tears flow. Pick one or two close friends to discuss your feelings with. If other friends ask you to bring your ex along to an event, simply say, “We’re not together anymore,” and leave it at that. Giving everyone a blow-by-blow explanation can make you seem bitter, even if you’re not. Meditate on your grief. This will help you to release any feelings of anger, which only makes grief worse. You could also start a journal to write down how you feel. Don’t worry about grammar or spelling. Just write. Like meditation, journaling will also help you to release negative feelings. Vigorous exercise releases endorphins, which help to heal emotional pain. Go for a run or a power walk. Sign up for a kickbox cardio class. If you enjoy playing sports, ask your friends to play a game with you. Contact with nature can do wonders to lift your mood. Walk in the park. Help your parents in the garden. Even if you just sit under a tree and watch the local squirrels steal food from the birds, you could do yourself a world of good. Unless your parents were each other’s first loves, they had to deal with broken hearts, too. When they see that you’re hurting, they’ll want to help. Accept their offer. Express your feelings the same way you would with your friends. Talking to other people you trust is a great way to get a different perspective on the relationship. Talking to someone can be especially helpful when the person is older than you. . Grief is a natural state that happens to everyone. Depression, on the other hand, can be deadly. When you’re grieving, you acknowledge what still matters. In depression, nothing seems to matter. Seek professional help if:  You lose interest in things you used to be passionate about. You close yourself off from your friends. You engage in destructive behavior like self-mutilation. You think about committing suicide.
Summary:
Cry it out. Don't broadcast your breakup. Reflect privately on your feelings. Exercise. Get outdoors. Talk to your parents. Recognize the difference between grief and depression