Before you do start a kidney cleanse, you should consult your physician in order to make sure that a cleanse will be alright for you. Cleanses are not necessarily right for all people at all times, so you need to clear this with a professional.  Juice cleanses can be very difficult to do and the body may go into variety of stages during the process. Headaches and fatigue may be noted initially as the toxins are being flushed out. Towards the end of the cleanse, increased energy is noted. This time should be used to think about goals. Limit stressful exercise — try going for walks or doing gentle yoga. Avoid anything that exerts a lot of energy, like running. Before starting the detox, you need to determine how many calories and what sort of nutrition you will need. Consult your doctor about your minimum needs during your cleanse.  Calorie needs vary based on your lifestyle, age, level of activity, weight loss goals, and other individual factors.  Most adult men need between 2,400–2,600 calories per day to maintain their weight. Most adult women need 2,000–2,200 calories per day to maintain their weight. Kidney cleansing can be done safely anywhere from three days to seven days about once or twice a year. Keep in mind that it's unwise to cleanse for any longer. Kidney cleanses depart from the idea of a balanced diet and are meant only to be temporary. If you've never done it before, it's advised to begin with three days. Foods and liquids with caffeine increase calcium oxalate or uric acid in the kidneys and could lead to the development of kidney stones in some cases. The caffeine puts your kidneys on overdrive and leads to more work, with less effective waste removal overall. This is why sticking to water is your best bet.  Don't forget that some teas and chocolate have caffeine, too. Rhubarb is also a source of caffeine. Before you consume anything, make sure it's caffeine-free; it may contain the stuff and you don't even know it. While an increase in liquid intake is advised, alcohol should be avoided. Alcohol is a toxin that poisons the blood. It messes with your system and, in abundance, can wreak havoc on your body (and mind). Stick to water and tea to give your kidneys the vacation they need. Certain supplements will increase the efficiently of your kidneys and help purge unwanted chemicals and nutrients. While supplements can help your cleanse, they are not required, and you should consult your doctor before taking them.  Vitamin C Vitamin B12 Curcumin Silymarin l-Taurine

Summary: Consult your doctor. Determine your daily calorie needs. Choose the duration of your cleanse. Avoid caffeine. Avoid alcohol. Consider taking supplements during your cleanse.


Catch up on your reading. Getting engrossed in a good story can help you forget how you are feeling. Whether you are interested in adventure, drama or suspense, you will be able to find array of novels that will peak your interest at your local library. Reach out to your friends with a phone call. A good chat or laugh with friends can help boost your spirits and get you on the road to recovery. If you've lost your voice, or have a sore throat, you can also text them--- you're still interacting, and you can still share memories and have a laugh! For a list of things to talk about, visit this site: https://conversationstartersworld.com/topics-to-talk-about/ Bringing out your creative side will work wonders to make you feel better. Concentrating on a drawing or coloring in a coloring book will take your mind off being sick. Use a variety of drawing tools such as colored pencils, paints, crayons or markers to give yourself some variety. Making yourself look better is one way that you can speed up your recovery. A new coat of nail polish on your nails will improve your outlook and get you ready for when you feel better. Experiment with different color choices such as blue, yellow or hot pink. Crafts can be a fun way to create something new while you aren’t feeling good. You can do many craft projects with little effort. Many of the supplies you need will be found in your home. Try some of these easy to do craft ideas:  Sew a tote page Crochet a blanket Knit a scarf Build a birdhouse Make photo coasters Frame a picture Learning a new language can be a valuable tool, especially if you travel. There are plenty of resources online to walk you through the basic language learning skills. Language CDs and books are also helpful. Some languages to try are:  Spanish Italian French German Chinese Creating lists of things that you want to do when you feel better will give you something to look forward to. It will also help you to accomplish those tasks that you have been putting off. Think about all the things you want to get done and write them down on paper. Looking through cookbooks can be inspirational. It will help you plan your next meal and give you some good ideas on how to cook a variety of foods. Think about the different dishes you would like to try and come up with a shopping list for when you feel better. Getting your creative juices flowing is a good way to take your mind off of how you are feeling. Writing lyrics to a song or a story about a fun time in your life will help occupy your time. Reminiscing by looking at photos is a good way to make you feel better. It will bring a smile to your face as you remember those happy occasions that you photographed. It will also help you remember all the people you know and the places you have been. Rubbing your feet can help relax your body when you are suffering from a cold. Rubbing the pressure points in your foot such as the ball, heel, and toes can help relieve headaches, body pain, and allow you to sleep better.  Start in a comfortable position with your shoes and socks off. Rub and squeeze the pads of your toes for 30 seconds each.  Move to the heel, arch, and ball of your feet. Continue to apply pressure to these areas. Don’t forget the ankle in your massage technique.
Summary: Read a book. Call a friend. Try coloring or drawing. Paint your nails. Learn a craft. Try a new language. Make a to-do list. Browse cookbooks. Write a story or song. Look at photo albums. Give yourself a foot massage.