Problem: Article: Although a breeze may feel comfortable coming from outside, an open window will let warm air into the building. By keeping the windows shut and closing the shade, you block the hot air and direct sunlight from coming inside. Use a sun lamp, or light therapy lamp, to replace natural without a majority of the warming effects. These can be purchased online. Electronics generate heat, especially if they are battery operated. Keep your personal devices in bags, cases, or on your desktop so they are not in direct contact with your body. Use external keyboards if you work on laptops to avoid overheating components right underneath your hands. Small fans can help reduce heat while sitting at your desk. Place them next to your computer or under your desk to keep your feet cool. Personal fans can be purchased online or many big-box retailers. Personal fans range from basic AC adapters to USB-powered. Find one that fits best in your workspace. A spritzer with aloe or peppermint is a quick and easy way to cool yourself down in a pinch. Many of these sprays can be purchased online or even made at home with water and essential oils. Make your own spray by filling a spritzer bottle with distilled water and adding 8 to 10 drops of peppermint essential oil.
Summary: Shut the windows and close the blinds. Keep electronic devices away from your body. Purchase a small personal fan. Use a cooling spray.

Problem: Article: If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep in mind that getting a pet is a big responsibility, and does require a large amount of time and care. If a dog or cat won't work for your lifestyle, birds and rodents are common pets that may also help. Sometimes, a change of scenery is all that is needed to freshen up your life and make you feel a bit happier. Not only that, but getting out and about exposes to you new opportunities for friends and hobbies. Keep in mind that just because you go out, doesn't mean you have to go out with people. You can conquer your loneliness even if you go out alone, so long as you are doing something you enjoy. Try going to a new cafe for work or studying, or simply visit your favorite part of the city. Becoming dependent on your bed or couch is a fast track to loneliness. Do your best to get out and try new things, even when all you may want to do is binge watch Netflix.
Summary: Make small plans with friends, often. Make big plans so that you have events to look forward to. Consider getting a pet. Avoid staying at home all the time.

Problem: Article: Go over the owner's manual for information about safely operating your glue gun. Take note of the different components of the glue gun and how they're supposed to function. The instruction manual should be able to tell you whether your glue gun will begin heating up automatically or needs to be turned on and off, how long it typically takes to warm up, and what materials it's recommended for.  Be sure to read through the safety warnings carefully to reduce the risk of accident or injury while using the glue gun. Your manual should also specify exactly what size or type of glue stick you'll need. Before plugging in or using the glue gun, look over the body to check for cracking, splitting, chipping or any other indications of damage. Make sure you also take a look at the electrical cord to see if there’s any frayed or broken wires. It can be very dangerous to operate a glue under under these conditions. Because of their electrical and heating elements, a malfunctioning glue gun can be extremely hazardous to use. Locate an electric outlet in the wall nearest to where you’ll be working on your project. Stick the glue gun’s electric cord into the socket. The glue gun’s heating element will automatically begin to warm the glue stick inside, so don’t touch the nozzle or leave the glue gun unattended once it has been plugged in. Ensure you’re your glue gun is upright in its stand to avoid accidents.  Again, check the electrical cord for any signs of damage or deterioration before plugging it in. An cord in bad condition can present a possible fire risk. Some glue gun models are cordless, giving you more freedom to choose where and how you work. If you can't find one of these, try using an extension cord to increase your range within your work area.
Summary:
Consult the owner's manual. Inspect the glue gun for signs of damage. Plug the glue gun’s cord into an electrical outlet.