Q: Hold the tip of the left end of the tie with your hand so it’s pulled over the right end. Hold the tip of the right end of the tie with your other hand. The left end should be hanging straight down, with the right end wrapped around it. When you look down, you should see the back of the left end of the tie. Continue to hold both ends with your hands. The left end of the tie should now be looped around the right end. Hold the left end of the tie so it’s pointing down at an angle. The right end of the tie should still be pointing straight down. Bring the tip of the right end through the loop, in front of the top button of your shirt and behind where the right and left end cross at your collar. The back of the left end of the tie should be facing out as you’re pulling it up through the loop. This is the loop you made when you wrapped the left end over, under, then over the right end. Keep pulling until all of the left end is through the loop. Pull down on the left end of the tie as you’re pulling the loop up. If you’re tie feels too tight, pull the loop down a little bit to loosen it. If your tie feels too loose, pull the loop up closer to your collar.
A: Pass the left end of the knit tie over the right end. Wrap the left end of the knit tie under the right end. Bring the left end of the knit tie over the right end again. Pass the left end up through the loop around your collar. Bring the left end down through the loop around the right end. Pull the loop up toward your collar to tighten your tie into place.

Article: Before you make any changes to your diet, you should consult a medical professional. This is especially important if you are dealing with a chronic health condition like diabetes. Ask your doctor for a referral to a registered dietitian. A registered dietitian can help you learn what foods are right for managing your condition. Eating snacks between meals can help keep your blood sugar levels normal. Snacks should be eaten either two hours before or two hours after a meal. You should avoid  eating snacks at night. Raw vegetables that are low in carbohydrates are an easy and healthy snack if you’re looking to control your blood sugar. Try vegetables like cucumber, broccoli, cauliflower, and celery sticks. If you want to add a little flavor, try dipping them in plain Greek yogurt. Fruits are good snack choices, but you should limit how much you eat as fruits are not low in carbs. If you are diabetic and looking to control your blood sugar, you should eat fruit in 15 gram portions. Try snacking on a medium apple, half a banana, or a cup of watermelon balls. Seeds and nuts are high in calories and low in carbohydrates. This makes them a great snacking option if you are trying to control your blood sugar. Try snacking on a handful of peanuts, almonds, walnuts, or sunflower seeds. Make sure you opt for nuts and seeds that do not have added sugar or salt.  If you are allergic to legumes, peanuts or tree nuts, you should avoid eating peanuts, tree nuts, or other foods that you are sensitive to. Some flavored nuts, such as honey roasted peanuts or cinnamon sugar almonds, are not good choices as they have added sugar and salt.
Question: What is a summary of what this article is about?
Talk to your doctor. Snack at the right time. Reach for raw vegetables. Grab a piece of fruit. Snack on nuts and seeds.

Problem: Article: This will be easier to do while wearing the ring. If it has stones or other markings, make sure they are centered on top of your finger. Then, mark the center of the band under your finger with a marker. Make sure to use a color that will contrast with the ring: black works best for gold and silver. You can either use dedicated wire cutters, or pliers with a cutting edge. Set them along the line you drew on the ring. Apply pressure smoothly to ensure an even cut. It’s best to use a file specifically for metal work; otherwise ensure the nail file you use is made of metal. File slowly, only removing a bit of metal at a time. Put the ring inside the open pliers so the outside curvature runs along the pliers. Carefully squeeze, bringing the cut ends of the ring together. Keep the pressure even to make sure the ring keeps its circular shape. Try on the ring after closing the gap. If it’s still too loose, file the cut ends a bit more and try the ring on again. Use a buffing block, which you can get from any beauty store, to smooth out the ring’s ends. This will keep the edges from scratching your finger. Alternatively, you can use a propane torch and jeweller’s solder to close the ring into a single loop.
Summary: Mark the center of the ring’s band. Cut the ring along the mark with wire cutters. File down the cut edges. Close the gap and try on the ring. Clean up the ring’s cut ends.

Q: Studies have shown that our emotions are reinforced and perhaps even driven by our facial expressions: smiling can make you feel happy; frowning can make you feel sad.  If you're feeling down, try smiling for at least 30 seconds to see if it helps boost your mood a little. You might even try smiling in the mirror and making silly faces — you might even get yourself laughing. Redecorating can help you feel as though you're making a fresh start. You can do this even if you don't have any money, simply by rearranging your room, or giving it a thorough clean and getting rid of things you no longer need.  Cover your walls with things that inspire you — for example, pictures of places you'd like to visit, or people who inspire you or make you feel happy. Find your favourite photo of you and someone (or some people) you love. If it's not already printed out, print it and frame it, and put it in a prominent place in your home. Take some alone time once in a  while and treat yourself.  Buy yourself that book you've been wanting to read. Take a few hours to sit in a comfy chair and read it while sipping your favourite tea. Have a bath in epsom salts and put on a nice moisturizer on afterward. Have a spa day. If you feel uncomfortable in your body, you'll likely have trouble enjoying yourself. Try doing daily exercises like looking in the mirror and naming 5 things you love about yourself — not 5 things you hate.  If you can't name 5, name as many as you can. Each day try to increase the number until you can list 10 or 20 things about yourself that you like. Almost no one will love everything about themselves; just try to like as much as you can. You are beautiful in your own unique way. The popular saying, “to give is better than to receive,” is true for many people. Studies have shown that the same parts in our brain light up when giving gifts as when receiving them. Examples of good deeds:  Try volunteering for a cause you believe in, even if it's only for a few hours a month. Help a friend, relative, colleague, or neighbor with something you know they could use help with — for example, mowing the lawn, organizing their files, driving to the grocery store, packing up to move. Sometimes you need to get out of your head. Clean your house, doodle until you've filled a page, dance around to your favourite song, or sing at the top of your lungs to it. Allow yourself a few moments of distracted enjoyment as often as you can — no matter how bad you feel or how much you feel you may not deserve it.
A:
Smile. Redecorate. Pamper yourself. Love the skin you're in. Do a good deed. Distract yourself.