Write an article based on this "Press and hold down the “Set/Recall” button to open the time set menu. Select the time zone with the “+” or “-” buttons. Set the time with the “Mode” and + or - buttons. Choose the current day of the week. Set the date with the Mode and + or – buttons. Choose if you want the time displayed in 12 or 24-hour mode. Save your changes by pressing the Set/Reset button."
article: This button is located at the top left side of your Timex. Hold the button down for 3-5 seconds to enter the time set menu. After that time, the screen will read “Set” across the top. At any time during this process, pressing “Set/Recall” again closes the time set menu and saves all your changes up until that point. If you’ve made all the changes you wanted to make, then press “Set/Recall” to save them without scrolling through the whole menu. The Timex allows you to set the time for 2 or 3 different time zones, depending on the model. You’ll automatically be in time zone 1 when you enter the time set menu. If you want to set time zone 2 or 3, press the “+” button to move the time zone forward. Press the “-“ button to move it back.  The + button is located on the front of the watch directly below the watch face, and the - button is located on the bottom right side of the watch. On some Timex models, the + button reads “Start/Split” and the – button reads “Stop/Reset.”  This feature is useful for checking the time in another part of the world quickly. If you do business or have to make a phone call to different time zones, it’s handy to stay organized. The Mode button is in the lower left of the watch. On the digital screen, this area will read “Next.” This button cycles the menu between the hours, minutes, seconds, day, and date, in that order. Press it to make the hours on the watch face flash. Use the + or – buttons to cycle the hours forward or backwards. Then press Mode again to make the minutes flash. Cycle through the minutes with the + or – keys as well, then do the same for the seconds. If you only wanted to set the time and leave the date alone, press Set/Recall after this step to save your progress and close the menu. After setting the time, press Mode again. The day section above the time will start flashing. Cycle forward with the + button and backwards with the – button. Then press Mode again when you’ve chosen the right day. When you press Mode after setting the day, the month (in number form) will start flashing. Select the correct month with the + and – buttons. Then press Mode again and select the current date. When you press Mode after setting the date, the menu changes to 12 or 24-hour time mode. The mode you’re currently in will flash. Use the + button to cycle between both time settings, and press Mode when you pick one. The advantage of 24-hour time is that you don’t have to check if the time is AM or PM. It’s easier to tell what part of the day it is with a quick glance. This button closes the menu and brings you back to the normal watch display. The changes you made will be saved. If the time or date looks wrong, you may have set them incorrectly. Press Set/Reset again to open the time menu back up and check your settings.

Write an article based on this "Diversify the types of foods you eat. Slowly increase your carb intake. Expand your menu plan."
article: For the third phase, pre-maintenance (or “Fine-Tuning”), you can reintroduce fruits, starchy vegetables (such as potatoes), and whole grains. A lack of variety can cause boredom and eventual derailment of your plan Use this phase as a chance to reintroduce a carbohydrate that you especially prefer—potatoes, grains, etc. Keep in mind that you need to control the amount of this food that you eat. You can raise the amount of carbs you eat during the pre-maintenance phase by about 10 grams per week. You should cut back on your carb intake, however, if your weight loss stops. Stay in the pre-maintenance phase until you reach your target weight. As you reach your target weight, and reintroduce carbohydrates, you will develop a new CCLL. Once you determine the CCLL for this stage, just make sure to keep your carb intake at or below this level. Since you are allowed to eat more types of food during the pre-maintenance phase, you can add more options to your menu possibilities. For instance:  Have a small portion of french fries with your bacon cheeseburger (without bun) for lunch. Supplement your breakfast with a side of your favorite fresh fruit. Have a serving of whole grain, such as brown rice or quinoa, alongside a protein like baked chicken or grilled steak for dinner. Include slightly higher-carb vegetables and legumes, including: carrots (3/4 cup), acorn squash (1/2 cup), beets (1 cup) and potatoes (1/4 cup), apple (1/2), and kidney beans (1/3 cup). Each of these serving sizes has about 10 net carbs.  Remember to keep the daily amount of carbohydrates you eat within your CCLL.

Write an article based on this "Eat a healthy, balanced diet to feel better. Make sure you get enough sleep each night Relax without the use of drugs or alcohol. Feel better by practicing gratitude. Reframe your perspective for a calmer lifestyle."
article:
An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.  Make sure you eat five to six-and-a-half ounces of lean protein each day, depending on your age and sex. That can include tofu, beans, eggs, nuts/seeds, poultry, fish, or lean meat.  Try to limit yourself to five or six teaspoons of oil (or the equivalent) each day. When you do use oils, opt for plant-based oils (like coconut, palm oil, and olive oil), as these have very little if any cholesterol.  Opt for low-fat or fat-free dairy products, and aim to get about three cups of dairy (or non-dairy substitutes) per day. . Your quantity and quality of sleep can affect your ability to cope with stress throughout the day. Make sure you're getting enough sleep each night, and take steps to ensure that the sleep that you get is restful.  Most adults need between seven and nine hours of sleep, though some individuals may need even more sleep to feel fully rested. Follow a sleep schedule, even on weekends and before days off.  Find something to do before bed that relaxes you. Try to make it a nightly ritual. Block light out of your room using thick curtains or blinds. Avoid caffeine in the afternoon and evening, as it can easily interrupt your normal sleep schedule. Alcohol can also affect your sleep. It's best to avoid drinking in order to protect your quality of sleep. Turn off or avoid all electronic products at least 30 minutes before bed. The glare of a cellphone, computer, tablet, or television screen can suppress your body's melatonin production and upset your circadian rhythm.  Keep your room on the cool side, but not so cold that you're uncomfortable. Experts generally recommend keeping your bedroom between 60 and 67 degrees Fahrenheit (15.5 to 19.5 degrees Celsius), but if you need it slightly warmer go with what's most comfortable. Many people believe that indulging in drugs or alcohol will help relieve stress. While the temporary euphoria associated with intoxication may feel relaxing in the moment, it can actually create far more problems than it's worth.  Getting intoxicated instead of working through stressful situations can cause you to have trouble dealing with stress in the future. Over time it reduces your ability to successfully cope with your day-to-day stress. Drinking or doing drugs to cope with stress can quickly lead to addiction and dependency. In addition to addiction, drug and alcohol abuse can also lead to other health problems. Rather than seeking a quick "solution," it's best to learn how to cope with stress and find healthier ways to relax and calm down. One of the best lifestyle changes you can make to reduce stress and feel happier in general is to practice gratitude. Practicing gratitude does not mean ignoring your problems or pretending they don't exist. Instead, you work to change the way you approach day-to-day stress.  Any time you find yourself feeling stressed, think about all the things in your life that you have to be grateful for. Think about your family and friends, your health, the beauty of nature, and the personal experiences that helped you become the strong and talented individual you are today. In stressful situations, it may feel like the pressures of work will never let up. You may feel exhausted, anxious, or even angry, and in the moment it may seem like the problems you experienced that day are the most important thing in the world. However, it's important to step back and remember that most of the problems you experience on a day-to-day basis will be quickly forgotten about and won't have any lasting impact on your life.  Ask yourself how important a given problem really is. Consider whether that problem will matter in a day, a week, a month, or a year. Any problems that won't impact your life beyond the short term are generally not worth worrying about. It's a waste of time and energy that could have been spent doing something calming and enjoyable.