Article: You don't want to give guinea pigs the full run of the house because there are too many hazards. In addition, guinea pigs can get lost in the shuffle or be scared by loud noises.  Consider picking a single room that doesn't have too many places for the guinea pig to hide. A hallway or bathroom works well. Places like the kitchen have too many places for the guinea pigs to hide or squeeze into. Also remember that guinea pigs like to chew. If you love the furniture in a particular room, you may not want to put your guinea pigs in there. Another option is to use a wire pen or cage that you set up in a room. Guinea pigs are happy to chew on electrical cords if you give them the chance. Make sure any cords are up out of reach of the guinea pigs or that you pick a room that doesn't have them near the floor. Move any plants and other hazards out of reach. Plastic bags, for instance, can pose a suffocation hazard. Make sure to also pick up any dead leaves, as many houseplants are poisonous to guinea pigs. If you have larger animals in your home, they should not be in the same room as the guinea pigs when they are out. They could attack or injure the guinea pigs by just following their instincts. That way, they won't rush into the room without checking to see where the guinea pigs are. In addition, if guinea pigs are underfoot without the family's knowledge, they could easily be stepped on.  You could use a note or sign on the door to help family members remember. This step also warns your family not to let other pets in. Try to provide at least 3 hours outside of the cage a day if the guinea pigs are in a cage that isn't large enough for them. That means that if your guinea pig has less than 7.5 square feet, you need to provide this time out of the cage every day. Otherwise, your guinea pig could get bored. If you let your guinea pigs out of their cage for extended periods, don't forget they still need food and water. If they can't go back to their cage, make sure you have food and water out for them.
Question: What is a summary of what this article is about?
Designate one area for guinea pigs. Hide electrical cords. Put hazards out of reach. Separate the other pets. Let everyone know the guinea pigs are out. Give them enough exercise time. Don't forget to provide food and water.

Position yourself directly between and beneath the rings. You should be able to lift your arms straight up with your elbows slightly bent when reaching for the rings.  Unlike muscle-ups performed on the bar, you don't need to start with your body at an angle to build up starting momentum. Since the rings are flexible instead of rigid, it should naturally be easier to lift your upper body even without the extra swing. It should be noted that performing a muscle-up on rings is more difficult than on the bar. While it’s easier to gain momentum, the rings aren’t stable. Because the rings move it will require you to have more control over your body. Raise your arms and grab both rings, using a false grip instead of a normal grip.   If you're unfamiliar with the false grip, you may wish to practice it before attempting to perform a muscle-up. This grip is important because it removes your thumb and wrist joint from the equation and makes it easier to raise your body higher and transition between motions. To grab the rings with a false grip, rest your wrists on the rings and flex your hands down toward your elbows and pinky fingers. Gradually straighten out your arms and kick your feet out in front of you. You should hang from the rings, relying on your arms alone to support your weight.   Note that your hands should be above your head and spread apart at approximately shoulder-width. When using the false grip, it may not be possible for you to completely straighten out your arms. Still, you should try to straighten out your arms as much as possible to make the next step easier. Use your arms to pull your body up until your chin is at the same level or slightly above the bottom portion of the rings.  As you lift your body up, you should try to draw the rings inward. Draw the rings in close together and close to your chest and body. You may have to point your elbows out to counter the balance of the rings. Lean back just enough so that your face moves behind the rings instead of between. Your head will need to be behind the rings so that you can create enough space and momentum to transition to your dip. As soon as you feel steady enough, lean your shoulders and chest forward. Your shoulders should feel as though each one is rolling over the top of each ring.  During this step, you need to get your shoulders completely over the rings. Doing so will allow you to position more of your weight above the rings, making it easier for you to transition into a full muscle-up. Theoretically, you could pull your shoulders straight above the rings by relying on arm strength alone. But, you need to lean forward so that your weight sits over your hands. Otherwise, you will probably sink back down before completing the muscle-up. As you pull your shoulders above the rings, you'll need to start turning the rings to the outside. Your hands will naturally spread apart to shoulder-width, but do not allow your hands to spread any further than that. Turn the rings so your fingers are facing outward. Turning the rings allows you to lift your body up. While you lift your upper body, you must simultaneously begin pushing your legs down while keeping both fairly straight.  You do not need to straighten out your legs completely, however. It’s best to keep your legs slightly bent at the hips so that your feet remain in front of you. Keeping your feet in front of you can help your balance and keep you stable. If you find it difficult to keep your legs straight, you could choose to lift your knees up to rest in front of your lower abdomen. Regardless of whether your legs remain straight or bent, you need to keep your legs slightly in front of you. This makes it easier for the body weight to shift in a way that will allow you to get behind and over the rings. Use your hands to push down on the rings. Continue doing so until your entire chest and upper arms are above the height of the rings. Once you reach this peak, you've completed a full muscle-up.  Your arms should start straightening out but will remain slightly bent at the elbow. Keep your hands apart at approximately shoulder-width. Note that your chest will also straighten out some, but your shoulders and upper chest should still lean slightly forward. Try to keep your spine straight. You don’t want to allow your spine to curve. Curving your spine prevents you from correctly engaging and building your muscles. Keep your core engaged as well. As you pull into this position, your legs will naturally drop straight down beneath the rest of your body.
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One-sentence summary --
Stand beneath the rings. Grab the rings with a false grip. Hang from the rings. Pull your body upwards. Roll your upper body forward. Position your legs to help you lift your body. Press down on the rings.