Some people just have more trouble remembering them than other people. If you're one of those people, it can help to tell yourself you're going to remember it before you go to sleep. It may seem silly, but this conscious step can help signal your mind to remember.  It may take a few weeks for this process to work. In fact, you likely dream an average of 5 times a night if you're getting your recommended 8 hours of sleep. When possible, skip the alarm clock. If you want to remember your dream, you need to wake up after REM sleep. An alarm clock can interrupt your sleep cycle at the wrong time. In addition, if you move or hear noise, it can cause your dream to disappear. When you hear the alarm clock, it's loud, and you probably lean over to turn it off immediately. Skipping the alarm clock allows you to wake up more gradually and without the added sensory input. People who don't sleep as soundly remember more dreams. That's because they naturally wake up multiple times per night, often when they are coming out of a sleep cycle. If you take a pill to sleep soundly, you might skip it a few nights to see if it helps you remember your dreams. Always ask your doctor before skipping a medication, especially if it's a prescription. Another way to help you remember your dreams is to guzzle water before you go to bed, about 4 glasses. The reason this step can help you remember your dreams is because your full bladder will interrupt your sleep multiple times throughout the night, often right when you're coming out of REM sleep. Since you're waking after REM sleep, you're more likely to remember what you dreamed. Alcohol tends to deter dreaming because it tends to suppress REM sleep. Therefore, to increase your dreams, you should avoid alcohol, especially at night. Antidepressants can also have the same effect, but you should talk to your doctor about the fact that you're not dreaming if you want to change or go off your antidepressant. Don't go off your antidepressants without talking to your doctor first. While getting enough sleep is always best, studies have shown that losing sleep can help you remember your dreams. In fact, you go through a rebound process when you haven't gotten enough sleep, meaning that your dreams will be more intense. Some people have luck focusing on certain foods to increase their dreams. For instance, taking 100 milligrams of vitamin B6 an hour or two before bed could help increase the intensity of your dreams. Another option is eating foods rich in tryptophan, such as chicken, soybeans, turkey, and tuna. Instead of tryptophan-rich foods, try taking a 5-HTP supplement a couple of hours before bed.
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One-sentence summary -- Decide you are going to remember your dreams. Skip the alarm clock. Avoid sleeping pills. Drink large amounts of water. Skip the alcohol. Lose a little sleep. Try different foods or supplements.


If your doctor finds your thyroid to be functioning normally, and your goiter isn't big enough to cause health problems, she might recommend simply watching and waiting. Medical intervention can cause side effects, and if there's no problem other than a small amount of irritation you should wait and see if the problem clears up with time. Down the road, if the goiter increases in size or begins to cause problems, you can make other decisions. Sometimes, goiters can be caused by problems in your diet. Iodine deficiencies have been linked to goiters, so getting more iodine in your diet can reduce their size.  Everyone needs at least 150 micrograms of iodine a day. Shrimp and other shellfish are high in iodine, as are sea vegetables such as kelp, hiziki, and kombu.  Organic yogurt and raw cheese are high in iodine. One cup of yogurt contains 90 micrograms, and an ounce of raw cheddar contains 10 to 15 micrograms.  Cranberries are extremely high in iodine. There are 400 micrograms in 4 ounces of cranberries. Strawberries are another great berry choice. One cup has 13 micrograms. Navy beans and potatoes also contain high amounts of iodine.  Make sure you get iodized salt.
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One-sentence summary -- Watch and wait. Get more iodine.


Two of the circles overlap each other. The first circle is just tangent to the second.
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One-sentence summary -- Draw three circles for the framework. Draw the unicorn’s four legs from the two overlapping circles using curved lines. Draw details using curved lines for Rarity's mane and tail / hair. Draw details for the spiralling horn at the forehead and for the eyes, mouth and ear. Refine the mane and tail using curved lines. Trace with a pen and erase unnecessary lines. Color according to your liking!


Cherry tomatoes and grape tomatoes are often used for roasting. These tomatoes cook quickly and are much easier to handle than larger tomatoes. Grape tomatoes are meatier and not as sweet as cherry tomatoes. Smaller tomatoes are often cut into halves, but they can also be roasted whole. Plum tomatoes are commonly used in roasting, although any type of tomato works. Look for Roma tomatoes, which are a tangy type of plum tomato with few seeds. They hold up well in heat, making them a great snack or ingredient in another recipe. Some large tomatoes are roasted after being cut in half. To maximize your yield, divide each tomato up into slices.
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One-sentence summary --
Choose smaller tomatoes for quicker, faster roasting. Use larger tomatoes if you need ones that hold their shape better.