INPUT ARTICLE: Article: The steam from a warm shower or bath helps open your pores, so your skin will absorb the fragrance more readily. That helps the scent linger throughout the day, and keeps you from having to reapply. Hydrated skin is more likely to soak up your cologne than dry, parched skin, so it’s a good idea to apply a body lotion or cream over your entire body beforehand, paying particular attention to areas where you plan to spritz the cologne.  If you don't want to alter the scent of your cologne, be sure to choose an unscented moisturizer. Because hydrated skin holds onto to fragrance better than dry skin, people with oily skin usually don’t need to reapply their cologne as often. Moisturizing your skin can help it soak up the cologne more easily, but if you really want the fragrance to “stick” all day, dab some petroleum jelly, such as Vaseline, on your pulse points where you plan to spray the scent. The petroleum jelly acts as a barrier between your skin and the cologne, so your body’s oils aren’t able to break the fragrance. Petroleum jelly can stain clothing, so be sure to rub it into your skin until the area isn’t greasy to the touch.

SUMMARY: Take a shower or bath. Moisturize. Apply petroleum jelly.

In one sentence, describe what the following article is about: Make sure that the rope sits comfortably in the small of your back, above your seat. Wrap the rest of the rope around your back and through the crosspiece in the same direction. Continue until you run out of webbing. Three or four wraps of rope around your waist should provide plenty of support. Pull the rope tight, but not so tight that it constricts your movement. Try to keep the rope strands parallel – don't let them cross over and become tangled. Connect the short loose end that protrudes from the first bowline knot to the end of the long length of rope that you've wrapped around your waist. Tie overhand knots, square knots, fisherman's knots, or another sturdy knot. The goal here is to make your harness extra secure, and to provide a bit of insurance should your other knots come loose.
Summary: Take the long end around your back and through the crosspiece. Strengthen the harness. Tie the two ends together with a square knot. Back up both sides.

INPUT ARTICLE: Article: A treatment plan should be tailored to your condition, physical and mental health history.  It may use detoxification, behavioural or other counselling, medication, evaluation, and follow up treatment. A treatment plan should help you to stop using drugs, stay drug free, and live the life you want to live. Your doctor should ask you about substance abuse in a non-judgemental  manner, and try to  learn more about your quantity, frequency, duration, and route of administration of drug. If you do not have an insurance plan, you can still find medical attention for drug rehabilitation. Finding medical help without insurance is more difficult but entirely feasible.  Go to a community health care clinic. Community health care clinics offer services that are just as good as the private health care clinics. They have sliding scales so that you pay what you can afford.  Find a cash based medical provider. There are doctors who work on a cash only system. Since they do not have to deal with the insurance bureaucracy, they can sometimes pass along savings to the customer.  Use web based tools to find a doctor you can afford. For instance, you can use the OkCopay website to search for a doctor that meets your needs and price range. Consider the location, price, duration, and style of treatment at the facility. Some recovery facilities are focused on the spiritual aspects of addiction. A medical model is emphasized at other facilities.  Look into whether your insurance policy covers drug rehabilitation programs.  Rehabilitation can be difficult to get coverage for under your insurance. Talk to your insurance provider, especially if you have a dual diagnosis of psychiatric and substance abuse, which is common. If so, then your insurance policy is more likely to cover the costs. Consider whether you need a place that addresses both spiritual and medical aspects of your condition. This form of therapy emphasizes the need to learn new skills and behaviors in the recovery process. Cognitive-behavioral therapy empowers the individual with effective ways of coping with the urge to take drugs. The skills learned during this form of therapy can be retained years after recovery has been completed. Behavioral therapy can also help you avoid triggers. It can help you cope with and avoid the people, places, and things you associate with taking drugs. It can help to talk to people who are going through similar experiences. There are many support groups for people who are trying to overcome drug abuse. People who participate in support groups are typically more likely to remain clean and sober because it allows them to surround themselves with non-users.  Cocaine Anonymous is a support group for people who want to get clean from cocaine and other mind altering substances. Check out a meeting in your area.  Narcotics Anonymous is a support group for people wishing to recover from narcotics. The only requirement to join is a desire to stop using drugs.  Nicotine Anonymous is a support group for people hoping to quit smoking and nicotine addiction.

SUMMARY:
Talk to your doctor about a treatment plan. Find medical help without insurance. Register for a drug rehab and recovery facility. Try cognitive-behavioral therapy. Join a support group for people with your addiction.