Summarize the following:
On a mat or a blanket, sit comfortably with your back and neck straight. With your palms open to the sky, place your hands on your knees. Then, take a deep breath in. Kapal Bhati Pranayama literally translates as “the shining forehead.” When practiced regularly, Kapal Bhati Pranayama can increase your metabolic rate, which can help you reduce and control your weight. It also stimulates the abdominal organs, and it can improve the functioning of your digestive tract. As you exhale, pull your navel in toward your spine. You may keep your right hand on your stomach to feel your abdominal muscles contracting. Don’t over exert yourself; pull your navel in as much as you can. The exhalation technique is active and forceful. Try throwing out your breath by using your abdominal muscles to forcefully push out your breath. As you relax your navel and abdomen, your body will naturally inhale. Repeat this process 20 times to complete one round of Kapal Bhati Pranayama.  Two to three rounds of Pranayama is sufficient. Remember to keep your awareness on breathing out.

summary: Sit in comfortable position. Exhale and pull your stomach in. Relax your navel and abdomen.


Summarize the following:
If you plan to design a bouquet, you will also need heavy wire wrapped with green florist tape to hold the roses together as a bunch. On the other hand, if you plan to just affix the flowers to fabric, a gift parcel or some other item, you may just need the leaves and hot glue. Artificial leaves come in all shapes and sizes so you’ll need to plan how many and what sized leaves you’ll need. Take a count of how many flowers you plan to create. You will need approximately three leaves per flower.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Make-Roses-from-Leaves-Step-1Bullet2.jpg\/v4-459px-Make-Roses-from-Leaves-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Make-Roses-from-Leaves-Step-1Bullet2.jpg\/aid2673229-v4-728px-Make-Roses-from-Leaves-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}

summary: Consider the size and placement of the flowers before assembling the supplies. Visualize the size of any arrangement you’d like to make.


Summarize the following:
An emergency reload is needed when you have spent all the rounds from your magazine and your slide is locked back. This happens after the slide has locked back on an empty magazine. .. Be sure not to lose your old magazine, and bring your new magazine into place below the magazine well. (they should essentially pass each other during the drill). Place the rear of the magazine against the rear of the magazine well of the gun, align the two, and with some force (though there should be little resistance)... Give it a light tap, you should feel it click into place. Be sure not to put your fingers in the slide opening, or anywhere else they might get caught. This will seat the next round in the chamber, preparing it for discharge.
summary: Identify the need. Grab a fresh magazine (likely from a magazine pouch). Move the fresh magazine toward the gun, as you do this. Eject the empty magazine. Insert the magazine. Seat the magazine using the heel of your palm. Roll your hand over the top of the slide and pull it back toward your chest. Release the slide, so it can go forward with full force.