Problem: Article: Suppressing memories, like thought substitution, has been proven to help people forget negative memories. Your negative memories are usually linked to "triggers" that remind you of what you saw and how you felt. If you can force yourself to ignore the memory when it comes back into your head, you might be able to break these "episodic" links and let go. Cognitive scientists divide memories into two patterns: episodic and semantic. Episodic memory is experiential and subjective, while semantic memory is factual and objective. When you see something horrible online, it triggers an immediate and viscerally negative reaction, and it is linked in your episodic memory to things that remind you of what you saw. By forming new associations with these triggers, you may be able to gradually "forget" what you saw.  Episodic memory is our mode of remembering specific things that we've experienced. These memories are usually tied to the emotional context of what happened. Thus, the memory of this horrible thing that you saw might be linked to triggers that continually bring back the image. Semantic memory is a more structured record of facts, meanings, ideas, and observations about our external world. Our brains tend to store this knowledge independently from our personal experience. Semantic memory does not usually include the emotional context. If you came across an especially horrific thing online, there's a good chance that the image pops up in your head from time to time. Try to catch your thoughts and turn them around. You can do this in two ways: you can "let go" of the thought by confronting it and coming to terms with it, or you can "suppress" the thought by pushing it deeper into your mind. When your mind turns to a dark place, try to consciously turn your awareness toward brighter things. You can look up or you can look down.
Summary: Try to push down the memory whenever it emerges. Understand how memory suppression works. Practice letting go.

INPUT ARTICLE: Article: This person obviously needs to be reliable, since this is technically cheating. Make sure it has a silencer. Ghost keeps you unseen by UAVs, and Ninja allows you to stay completely silent. These perks will help you not be spotted and disturbed by other players. Join it. Find his name on Xbox Live and select the option to invite him to your game. If you don't end up on different teams, back out and join a new game until you are. You don't want real players finding you and killing you. Set down your tactical insertions. Maximize your points by shooting each other in the head. The final kill gets displayed on the game ending final kill-cam, so people would know you are boosting.

SUMMARY: Get another player. Make a class with the gun you want to get XP in. Add perks like Ghost and Ninja. Find a public match. Invite your friend to the lobby. Get on opposite teams. Find a secluded area. Take turns shooting each other. Avoid being the final kill.

In one sentence, describe what the following article is about: In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept.  If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you out). Honesty is an important trait for friends to have. If you want to maintain your friendship with this guy, then being honest about how you really feel is important. While you are telling him no, make sure that you are kind and gentle. Don't laugh or be sarcastic--he is being serious, and you should respect him by also being serious. You want to keep your friendship intact, and laughing at him may push him away.  Don't bring up that he asked you out in a group setting. This is not only embarrassing and awkward, but he might interpret this as making fun of him. Let him decide whether or not to talk about it in front of others. Try to have some empathy for what he must be feeling. This is an important quality for friends to have. If you were in his position and liked someone who did not like you back, how might you feel? Keep in mind that it can be easy to accidentally lead him on again if you are too kind. Be kind but firm, maintaining your decision not to date him. The best way to go back to being friends is to resume your activities from before he asked you out, as though nothing has changed. You both might be able to forget it ever happened this way. For example, if you used to study together on the weekend, then continue to do that. Or, if you and some friends used to go out for coffee together once a week, keep up that commitment. Try to treat him the same way you did before. You will likely experience some awkward moments after turning down your guy friend, especially if other friends know about it and bring it up in a group setting. Instead of acting embarrassed or trying to walk away, just change the subject. Loyalty is important among friends, so it is important for you to avoid gossiping about your friend or making fun of him behind his back. Try saying something like, “I don’t feel like talking about that. How was your weekend?” After a while, people will lose interest in the subject. If a guy friend is wanting to date you but you don't feel the same way, he may need some time to get over you. Let him know that this is OK with you because your friendship is more important than getting to talk to him every day.  Don't get upset if he decides not to talk to you for a while. Be aware that even though he doesn't tell you that he needs time away from you, this doesn't necessarily mean that he is angry with you. He just needs time to figure things out. If he continues to ignore you after a long period of time, you may want to ask if he'll sit down with you and talk about it. This will help both of you gain closure if he has decided not to be friends anymore, or may help you get your friendship back.
Summary: Tell him clearly how you feel. Be kind. Maintain your favorite activities. Change the subject if people try to get you to talk about it. Let him know it's OK if he needs space.

In one sentence, describe what the following article is about: .  Google Voice is a free app that allows you to place calls using a different number from your standard mobile number.  Before you use Google Voice, you need to download it from the App Store or Google Play Store.  When you place your first call using the Google Voice app, you will be asked to search for and select a number to use.  Follow the on-screen instructions to select a number to use with Google Voice. Google Voice numbers are not listed publically.  However, if you have posted your Google phone number online or give it out to other people, it may still be traceable back to you.  Use the following steps to make your hide your Google Voice number when making calls. The Google Voice app has a dark-green icon that resembles a phone.  Tap the icon on your home screen or apps menu to open Google Voice. It's the icon in the upper-left corner of Google Voice.  This displays the Settings menu. It's next to an icon that resembles a gear.  It's near the bottom of the Google Voice menu. It's below the "Calls" header in the Settings menu.  If the toggle switch is to the right, Anonymous Caller ID is turned on.  You can use Google Voice to call from a different number and keep it a secret.
Summary:
Set up Google Voice Open the Google Voice app. Tap ☰. Tap Settings. Tap the toggle switch next to "Anonymous Caller ID".