INPUT ARTICLE: Article: When you're ready to lift again, protect your wrists from injury before you begin. Wrap your wrists with athletic tape or put wrist straps on before you lift. These can relieve some of the pressure you'll be putting on your recovering wrists. Prevent tension from building up in your muscles by gently stretching before you lift. Keep your forearms and elbows straight while you bend your wrists up. Hold the stretch for 30 to 60 seconds. Bend your wrists in the opposite direction and hold the stretch for 30 to 60 more seconds. You can also do this stretch throughout the day to improve your wrists' range of motion. Bend your elbows to a 90-degree angle and keep the palms of your hands facing down towards the ground. Hold this position for 5 to 10 seconds. Then turn your hands over so your wrists and forearms twist around. The palms of your hands should now be facing up. Hold this position for 5 to 10 seconds. Do 10 repetitions of these twists about 3 times a day. Start with lighter weights than you're used to lifting and gradually add weight as your wrists become stronger. If you add weight and start to feel wrist pain, take a break and use less weight when you start lifting again. Pay attention to how you use your wrists as you lift. They shouldn't be curling or taking on the bulk of the weight. Instead, your wrists should be straight or neutral. Keep the back of your hand lined up flat with your forearm. For example, if you're doing bicep curls, keep your wrists straight as you bring the weights toward you. If you feel any pain as you lift something, change grips to a better position that doesn't hurt. This might mean holding an object from different sides or using one hand or arm to do more of the lifting.

SUMMARY: Wrap your wrists with a strap or tape. Do bending stretches to strengthen your muscles. Practice rotating your wrists 3 times a day. Reduce the amount you lift. Keep your wrists in a neutral position when you lift.


INPUT ARTICLE: Article: Organic seeds, beans, or nuts are all sproutable, using the same basic method. Make sure you get organic, or pesticide-free seeds intended for edible sprouts. Many commercial seeds, used for planting, are pre-coated with fungicides, pesticides, and other things that you won't want to eat. Experiment with a variety of seeds and legumes to learn what kind of sprouts you like best. It takes a minimal amount of preparation and supplies to start. Select between:   Seeds like sesame, sunflower, buckwheat, or pumpkin  Legumes or beans like mung beans, lentils, chickpeas, adzuki, or green peas  Whole grains like barley, corn, wheat, quinoa, amaranth or rye  Vegetable seeds like alfalfa, clover, radish, kale, cabbage, fenugreek, or turnip Pour in enough water to cover the seeds and let sit. Cover the top with cheesecloth, or some type of repurposed mesh: a woman's stocking, a section of screen, anything you could cinch on top and drain through would be perfect.  Any type of clean glass jar is perfect for making sprouts. Old pickle jars, mason jars, or other glass containers can be repurposed for sprouts. If you've still got the metal ring around the mouth of the mason jar, you can use it to hold the mesh covering in place, or you could use a hair tie, rubber band, or other elastic band to do the same. You can also buy a plastic sprouting lid with a mesh top for draining sprouts. If you want to sprout microgreens like wheatgrass or pea shoots, you'll also need seed beds, soil, and a bit more time on your hands. In general, you should rinse any type of sprouts every morning and evening, then drain them thoroughly to promote germination, without removing them from the jar. When sprouting legumes, it's common to swirl some water in after a few days to break up the hulls and let the sprouts form. You'll control the moisture by periodically rinsing the sprouts, but you'll also need to maintain an even temperature to promote germination. Keep your sprouts between 50 and 70 degrees F.  If your home is especially cool at a particular time of year, you might need a heater.  An 8-watt heater for reptile tanks placed under a sprouter will help without cooking them and ruining the germination. Some sprouts such as radish sprout better in darkness, but they will need to be in light after sprouting in order to turn green and grow larger. In general, most sprouts are perfectly fine in the daylight and normal room-temperature conditions. As soon as you're happy with the length of your sprouts, enjoy them on sandwiches, salads, or soups. Put any uneaten sprouts in the refrigerator. They'll keep in the fridge for about five days, but will eventually start to brown and get a little slimy, which means it's time to sprout more and toss these out.  Each variety of sprout differs slightly in the length of time and the proper treatment of the sprouts, once soaked and germinated for several hours. Some can remain in the jar for a few days to grow longer and more tender, while others will need to be replanted onto a seed bed for optimum growth and deliciousness. Consult the specific section below for more information about the specific type of sprouts you want to grow.  Some sprouts will need to be dehulled after sprouting for several days. Swirl the sprouts in water to help separate the hulls, and be sure to drain afterwards.

SUMMARY: Select a type of sprout to start with. Soak the seeds in a jar overnight with filtered water. Drain the soak water and rinse your sprouts twice a day. Maintain the proper environment for germination. Use fresh sprouts right away.


INPUT ARTICLE: Article: If your new door is the same size as your old door, you don't have to cut it. If your new door is a different size, place it on top of your old door and line up the doorknob holes. Use a pencil to trace lines directly onto your new door. When you're done, your new door should have an outline that's the same size as your old door. If your new door is too small, you may need to purchase a new one, or there will be gaps in between the door frame and door. if it's larger than your old door. Lift the old door off your new door and use a circular saw to cut it to size. Follow the traced line that you drew earlier. If you do it correctly, your new door should be the same size as your old door. Measure the door frame's height and width with a tape measure, then write down the measurements. Subtract 1⁄4 inch (0.64 cm) on the width and 3⁄4 inch (1.9 cm) to the height of the door so that it can properly open and close. You can use this measurement to find a new door that fits perfectly.

SUMMARY: Place your old door on top of your new door and trace around it. Cut your door Measure your door frame if your old door didn't fit.


INPUT ARTICLE: Article: ” below the sign-in section. ” ” ” If you don’t remember any previous passwords, click on “I don’t know.” Google may require you to answer a series of security questions to verify your identity; such as your phone number, the name of your first pet, your current address, etc. The password you choose will be applicable for all Google products you use with that particular username.

SUMMARY:
Navigate to the Google Accounts login page at https://accounts.google.com/ServiceLogin. Click on “Need Help? Select “I don’t know my password. Enter your Gmail address into the field provided and click on “Continue. Type the characters provided to you on-screen by Google and click “Continue. Enter the last password you recall using for your Google account. Follow the on-screen prompts to reset your password with Google. Enter a new password for your Google account.