Problem: Article: When you’re nervous, your muscles lock up and your breathing gets irregular, which can negatively impact your performance. To counteract this, close your eyes and take big, deep breaths to relax. Hold the breath for 3-5 seconds, then slowly let it out. Stage fright is natural, and something that many performers struggle with. One thing not to do when you’re nervous is to run away from the feeling—that makes it seem even scarier. Instead, take a step back and look at your anxiety objectively. Tell yourself your nerves are normal and OK to have, and that they can even make you a better performer!  Being nervous isn’t something to be afraid of. It might not feel comfortable, but you know you’re strong enough to handle the discomfort and perform your best anyway. For example, you could tell yourself, “This is a big recital, so of course I’m nervous. That’s OK. I’m going to perform the best I can anyway.” with focused, positive thoughts about the performance. Being nervous means that you have adrenaline coursing through your body, and that can be a good thing before a big performance. Instead of allowing that adrenaline to run wild and make you nervous and worried, focus it into positive thoughts and actions to boost your confidence.  For example, you could channel your adrenaline into physical movement, such as drumming your fingers or nodding your head. You could also walk or even dance around to get out your jitters. Mentally, use your energy to acknowledge your worried thoughts, then turn towards excited, upbeat ones. Think about how hard you’ve worked for this, how excited you are, and how ready you feel. Many performers find that some healthy pre-show jitters give them the burst of adrenaline they need to give an amazing show. Embrace your nerves as a way to help you perform your best. Bad nerves can sometimes send you into a worry spiral that’s hard to break out of. Stop the cycle before it starts by first noticing when you begin to worry. Stop yourself and accept that you feel nervous, but that that feeling doesn’t have to control you.  For example, you might find yourself thinking something like, “I’m not prepared for this. I’m going to mess everything up.” Instead of continuing in this vein, say, “This just means I have some nerves. I practiced hard for this. It’s natural to be nervous, but it doesn’t mean I’m going to mess up.” If you’re worrying about past mistakes or failures, try saying to yourself, “I’ve worked hard since then and learned from mistakes. I’ve improved a lot, and now I get the chance to show it.” Sit or stand in a comfortable position and close your eyes. Picture yourself giving a great performance, and let yourself feel those emotions—confidence, strength, elation, and more. Letting that image fill you up will give you the boost of confidence you need to make it a reality. Positive visualization has been proven to improve performance in many different arenas, so give it a shot! You still might feel a rush of nerves when you step onstage. Instead of freezing up, channel that nervous energy into a big smile or an enthusiastic wave or gesture. This is a great way to cover up your anxiety while connecting with the audience.  If you’re a musician, you could smile, nod to the crowd, and walk briskly to your spot. In less formal settings, you could even jump around or run onstage. If you’re acting or giving a speech, walk on confidently and in character. If you’re dancing, walk onstage as you’ve rehearsed, smiling or looking confidently at the crowd if it matches the mood of your performance.
Summary: Breathe deeply to calm your body. Allow yourself to acknowledge and accept the nerves. Control your adrenaline Cut off repetitive worrying when you notice it. Try positive visualization and meditation to relax. Turn your nerves into enthusiasm once you’re onstage.

INPUT ARTICLE: Article: Add some sparkle. You can add a coat of glitter polish to any color, but if you want your nails to really stand out, get a package of small rhinestones to glue on. You can create a dazzling look by applying several to each nail, or use them as tasteful accents that are part of a painted design. . This is a natural, pretty style that looks great on fake nails. If you want your fake nails to have a realistic touch, a French manicure is the way to go. You can buy a French manicure kit or pick up your own pink, clear and white nail polish to do the job. . These come in all kind of colors and make it easy to create the designs you want without the messiness of a nail polish brush. Try a polka-dotted look, or do something more complicated, like a  panda or  strawberry.

SUMMARY: .  Do a French manicure  Try a nail art pen

In one sentence, describe what the following article is about: Resigning a job is not a decision you should make impulsively. Before you notify your boss of your decision to leave, carefully weigh the pros and cons and make sure you're ready to go.  If you have a better job offer, consider whether you really want to leave your current employment. If you like your job and the people you work with, but want better pay and more benefits, you may want to sit down with your manager and ask for a raise first. If you had a bad experience, such as a fight with coworkers or a disagreement with management, your impulse may be to throw your hands up in the air and say "I quit!" However, it's better for your professional reputation to work towards finding another position before you leave the one you have, then follow proper protocol to formally resign. If you have an employee handbook, check to see how much notice your employer requires. You can also ask someone in your human resources office. The typical notice required is 2 to 4 weeks, but some companies may require a longer period. If you have another job offer, they should be willing to allow you to work out a notice. If not, be sure to notify your current employer as soon as possible and explain why you won't be able to work out the full notice period. Once you've made your decision to resign, have a sit-down meeting with your direct supervisor and let them know of your intentions face-to-face. This can be an awkward conversation, but try to keep it brief and to the point.  If you have an employee handbook, check that as well. There may be a formal resignation procedure laid out. If so, follow that procedure to maintain your professional reputation and stay on good terms with the company. Stay professional, and hold back your emotions. You may be angry or resentful, but this isn't the time to express that. If you keep the conversation as brief as possible, you can reduce the chances you'll blow up. When you notify your employer of your pending resignation, either your manager or someone from human resources will be in touch with you about any accrued vacation and other benefits.  Check your pay stub before you notify your employer so you know how many hours you're entitled to. Your employee handbook may have additional information on what happens to accrued hours when you resign. You typically have to provide notice before you resign to get any accrued hours paid out. If your supervisor declines your offer to work out a notice and insists that you leave immediately, double-check that this won't impact your ability to get paid out for your accrued hours. Discuss health insurance and retirement benefits, particularly if you haven't yet lined up a new job. If you signed a non-compete agreement or nondisclosure agreement, make sure those documents won't impact your ability to accept any job offers or do certain types of work. If you plan to violate a non-compete agreement, you may want to consult with an employment attorney. Non-compete agreements are frequently invalidated by courts, but you need a plan in case your former employer sues you.
Summary:
Evaluate your situation objectively. Provide proper notice. Talk to your direct supervisor first. Negotiate your final pay and benefits. Discuss any legal issues.