Write an article based on this "Help them set goals. Treat your loved one with understanding. Listen to your loved one. Be patient. Discourage negative talk. Encourage them to stay active. Help promote a healthy routine."
article: Stress response syndrome is a short-term illness. This means that is it important for your loved one to set short-term goals as they deal with the disorder and receive treatment. Your loved one may come up with goals in therapy, but if not, help them set goals on their own.  Goals may be about reaching out to friends and family, using coping skills learned in therapy, or implementing stress relieving techniques. For example, you may help your loved one make a goal to call or text a family member or friend at least once a day. Another goal may be to do yoga four times each week. Try asking your loved one, "What goals do you have? How about you make a goal to reach out to one family member at least once a day?" You may not understand what your loved one is going through. You may not understand how they cannot cope with what happened, especially if you have experienced a similar situation; however, your loved one is coping with the major life event in a very different way than you. This is okay — people respond to things in different ways. You should be understanding of how your loved one is reacting.  Don't judge your loved one for their inability to “get over it.” Your loved one won't just suddenly move on. It will take them awhile to process and move on. Remind your loved one that you love them and support them. For example, you may say, "I know you went through a major life change. I understand you are having difficulty dealing with this. I am here for you." One thing your loved one might need is a listening ear. Since stress response syndrome occurs after a major life change or stressor, your loved one may need to talk to someone about what has happened. Offer to let your loved one talk to you if they need to.  Your loved one may need to talk about the event multiple times as they work through the feelings and process the change or what has happened. Tell your loved one, “I am here if you need to talk. I will listen without judgment.” Though most cases of stress response syndrome are overcome within six months, this may not be everyone's experience. Your loved one may have a harder time getting over the stress than someone else. Be patient with your loved one as they go through the recovery process. Don't try to speed them up or tell them they aren't trying hard enough. Let them recover at their own pace.  If your loved one already has depression or an anxiety disorder or a substance abuse problem, they may take longer to recover or develop related mental disorders. Tell your loved one, "Take your time to recover. Don't compare yourself to other people. You are recovering at your own pace." If their symptoms persist for longer than six months, they may have generalized anxiety or some other diagnosis like a panic disorder that will need to be evaluated by their therapist and psychiatrist. People suffering from stress response syndrome may feel hopeless, depressed, and like nothing will ever get better. This may lead them to talk negatively about themselves and life. Try to discourage this kind of talk by reminding your loved one that they will get past this and be fine. For example, you may say, “I understand you feel this way because of what you went through; however, remember that this is only temporary and you will be fine.” Stress response syndrome may cause your loved one to want to spend a lot of time alone and do nothing. Encourage your loved one to see their friends and family and to stay active. You may want to ask your loved one to do things with you to get them out of their house or to help them do something active.  Help your loved one get back into their favorite hobby, or help them find a new hobby to get involved in. You may suggest that you and your loved one go to dinner, go to a movie, take a class together, or go for a walk. If the person is your partner, suggest a romantic outing or date night. Try saying, "Let's go have dinner at your favorite place," or, "Why don't we meet a few friends for a movie?" Another way to help your loved one recovery from the major life event is through healthy routines. This includes regular exercise, healthy eating, and getting enough sleep. This can help your loved one deal with the stress and negative physical symptoms.   Healthy eating means that you incorporate all food groups into your daily meal. Eat a lot of fruits and vegetables, healthy fats, lean protein, and complex carbohydrates. Refrain from eating processed food, refined sugar, and simple carbohydrates. According to the President Council on Fitness Sports and Nutrition, you should try to get at least 30 minutes of moderate-intensity exercise five days a week. This can include brisk walking, jogging, bicycling, gardening, lifting weights, or dancing. Your loved one should try to get seven to nine hours of sleep every night.

Write an article based on this "Open iTunes. Click Help in the menu bar at the top of the screen. Click Check for Updates. Click Install. Review Apple's Terms and Conditions. Click Agree. Follow the on-screen prompts to complete the installation process."
article: It's a white app with a multicolored musical note.  If an update is available, you'll be prompted to download and install it.

Write an article based on this "Consider making a pressed powder blush. Find a mixing bowl. Put your food coloring and water in a bowl and mix together. Consider tinting your blush with other colors. Add in a bit of baby powder and mix. Transfer your blush in a container. Smooth out the blush. Wait for the blush to dry. Use the blush."
article:
This blush closely resembles the blush you would buy in a store, except that it lacks all of the dangerous chemicals. You can apply it like you would any other pressed powder blush with a brush or makeup sponge. This section will show you how to make pressed powder blush. You will need a small bowl to mix all of your ingredients together. Make sure that the bowl is clean, or you will risk contaminating your makeup. You will need 3 tablespoons of water. The amount of food coloring you use will determine how dark or how light you want your blush to be. Here are some proportions to get you started:  For a light pink blush, use 1 to 2 drops of red food coloring. For a medium pink blush, use 3 to 4 drops of red food coloring. For a dark pink blush, use 5 to 6 drops of red food coloring. You can leave your blush a traditional pink, or you can add other colors to get the shade you want. Yellow food coloring will give you more of an orange tint, while blue will give you more of a purple tint. Start with one drop at a time, and be sure to mix between drops. Do this until you get the color you achieve.  If your blush ends up too orange or too purple, then add in a drop or two of red food coloring. If you are aiming for a light-colored blush, you may have to balance this out by adding a few drops water. You want to end up with a thick paste. Try adding 1 to 2 teaspoons of baby powder at a time. If you do not have any baby powder, you can make your own by combining cornstarch and arrowroot powder. The blush will be damp and have a darker color, but it will lighten a little once it dries. You can use any container you want, but a shallow container, such as an old makeup pallet, will work best. You will be applying this blush with a brush. Make sure that your container has a lid. When you first put your blush into the container, it may be lumpy. Use a spoon, knife, or spatula to smooth the surface down so that it is flush with lip of the container—just like a store-bought blush. You may end up with some excess blush during this process. If you do, either discard the excess blush or transfer it to another container to make more blush. Consider pressing the blush. If the blush is still too lumpy and moist, you can place a paper towel onto the blush, and then pressing down on it with something hard and smooth, such as a spice bottle or a wooden block. Set the blush in a warm, dry, and preferably sunny location. Open the lid and leave it for 24 hours. After this, the blush should be dry and ready to use. Note that, depending on how much water you added, your blush may require more drying time. You can apply your blush as you would any other store-bought powder blush, using a brush or a makeup sponge. Be sure to keep the lid on your container closed when you are not using the blush.