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Click Go. Hold down ⌥ Option. Click Library. Open the "Google" folder. Select the "GoogleSoftwareUpdate" folder. Click File. Click Get Info. Rename the folder. Press ⏎ Return. Restart your Mac. Type chrome://settings/help in your Google Chrome address bar.
It's a menu item at the top of your Mac's screen. A drop-down menu will appear. If you don't see the Go menu item, click the desktop or open Finder to prompt it to appear. This key is in the lower-left side of your Mac's keyboard. Pressing it will cause the Library folder to appear in the Go drop-down menu. You should see it near the bottom of the Go drop-down menu. The Library folder will open. Scroll down until you find the folder labeled "Google", then double-click it. Click this folder, which is in the Google folder, to do so. It's a menu item in the upper-left corner of the screen. A drop-down menu will appear. This is in the File drop-down menu. Clicking it prompts the Info window to open. Select the folder's name at the top of the window, then type in a different name (e.g., NoUpdate). You may first have to click the lock-shaped icon in the bottom-left corner of the window and enter your user password. Doing so will rename the folder. Click the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, click Restart..., and click Restart Now when prompted. Once your Mac finishes restarting, Chrome should no longer update automatically. Google Chrome will attempt to automatically update. If Google Chrome is unable to update, an error message will appear. If it says it is up to date, try one of the other methods listed here.