INPUT ARTICLE: Article: Set your feet a little wider than shoulder-width apart, with one slightly in front of the other. Moshing along with an unruly crowd can send your body reeling. By staggering your stance, you'll be ready for unexpected changes in direction. For maximum composure, stay poised on the balls of your feet. The lower your center of gravity, the more sturdy your base. Not only will this help you keep your balance, it will also absorb some of the force created by flinging your head, neck, and shoulders around like an electrified wildebeest that's had too much caffeine. A solid foundation will also keep you from getting run over in an out-of-control pit. Stand your ground! As the band launches into their first number, raise and lower your chin a few inches to follow along with the beat. Try to let the tempo of the music guide you as much as possible, unless it's a real ripper—you don't want to go too hard too soon.  This is the “warm up” phase of the show. The real headbanging will begin a few songs into the set once everybody cuts loose. The head nod is a good move to go back to if you start to get tired or dizzy. During the song's main guitar line or chorus, start swinging your head in longer and more exaggerated motions. Lean all the way down to about waist height before coming back up. This is a more slowed-down style of headbanging that emphasizes the heaviness of the music.  It may help to headbang along to the bass line if the drum beat is too fast to keep up with. Watch out for the person in front of you to avoid knockin' noggins while you're getting radical. When the band turns up the aggression level, or unleashes a particularly savage solo, bend over at the waist and rapidly shake your head up and down. This technique is sometimes referred to as the “whiplash.” The key here is to use small movements so you can go faster—you only want to lift your head a few inches at a time.  Headbanging at this velocity can quickly leave you exhausted and disoriented, so be sure to take a few moments to rest between songs.  High-speed headbanging is most often performed at death metal, thrash, crust, and hardcore punk shows. It may look out of place at a doom, sludge, or industrial set.

SUMMARY: Assume a comfortable, stable stance. Keep a slight bend in your knees. Start with a slow, rhythmic nod. Slam hard to the heavy riffs. Speed up to match the tempo of a breakdown.

In one sentence, describe what the following article is about: If you purchase a new grape plant, you will likely find that it has a dense root system and many shoots rising out from the top. Immediately before transplanting the plant into your garden, you should cut the shoots off, only leaving the strongest intact. Look at the buds on your remaining shoot. Count off the lowest three buds, and cut the shoot back just above the third bud. After you transplant the grapevine, new green shoots will begin to form. Once these shoots reach a length between 8 and 12 inches (20.3 and 30.5 cm), choose the best one and remove all the other shoots. The shoot should be strong and nearly upright, and it should also come directly out of your original stem. Do not choose a shoot coming out of the underground root system. Support your remaining shoot by tying it to a stake or fence. Tie both the top and bottom of the shoot.  Throughout this first summer, continue tying your shoot to its support system, keeping it as straight as possible. This shoot will act as the permanent trunk of your grapevine and will last throughout the duration of the vine's life.
Summary: Reduce the shoots. Cut back the buds. Remove all but one shoot after new shoots start growing. Maintain your main shoot.

Do this by dragging files or folders to the Trash bin icon on the dock. Files you've deleted appear in the Trash bin. Click the Trash icon on the dock to see what's in the Trash. This is where you'll be able to access the option to permanently delete files you've moved to the trash. ” A dialog will appear, asking “Are you sure you want to erase the items in the Trash permanently using Secure Empty Trash?” Click “OK” to remove. This process can take anywhere from a few minutes to several hours, depending on how big your Trash bin is. If you'd prefer to delete all of the files on the computer instead of just a select few, you can format the hard drive. This option will completely destroy all data on your computer and then reinstall Mac OS X. It can take several hours if you have a big drive.
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One-sentence summary -- Move files and/or folders to the Trash. Open the Trash to view deleted files. Click the Finder icon on the dock, then open the Finder menu. Select “Secure Empty Trash. Format your hard drive.

INPUT ARTICLE: Article: The refrigerator’s dark, temperature-regulated conditions make it the perfect means of preserving freshly-opened flaxseed. Inside, the grains will be protected from heat and light, both of which can cause them to spoil prematurely. Best of all, almost any type of storage container can easily go into the fridge, provided it’s the right size.  Whenever possible, the refrigerator should be your first choice for putting away flaxseed. Refrigerated flaxseed has the potential to last 6 whole months longer than flaxseed stored at room temperature. If refrigerator space is limited, just look a few feet higher. Stashing your flaxseed in the freezer is a wise move if you know you’re not going to get around to using it for a while, or you prefer to buy it in bulk. It will stay good for a year or longer past its listed expiration date, since the surrounding temperature is so low. There’s no need to thaw frozen flaxseed prior to grinding it or adding it to food. Hold off on processing your whole flaxseed until you’re ready to sprinkle some into a green smoothie or bowl or oats. Then, measure out the desired amount and return the rest to the pantry or refrigerator. It may be a little tedious, but it will greatly increase the lifespan of your supply. Freezing ground flaxseed may keep it fresh for as long as 3 months. Even so, the sooner you put it to use, the better. Anytime you’re grinding flaxseed, add it to your food or transfer it to its intended storage container without delay. The longer it remains out, the more likely it is to take on moisture. Even relatively dry air can kick off oxidation and lead to spoilage.  Avoid grinding or opening a container of ground flaxseed in a steamy kitchen. Always reseal your storage container and return it to the refrigerator or freezer as soon as you’re finished portioning. When flaxseed spoils, the fatty acids deteriorate, causing it to take on a rancid odor. Open up the container and give the flaxseed a whiff to make sure it’s okay to eat. If it smells questionable, it’s probably best to throw it away and spring for a new batch.  By contrast, fresh flaxseed will have a mild, nutty scent. Consuming spoiled flaxseed isn’t dangerous, but it may have an unpleasant taste or cause minor digestive issues.

SUMMARY:
Refrigerate your flaxseed for up to a year. Freeze unused flaxseed to extend its shelf life to over a year. Grind only as much as you plan on using right away. Protect ground flaxseed from prolonged exposure. Check the freshness of your flaxseed before using it.