Article: For this fold, you will need a square napkin, a level surface to work on, and silverware. You can use either a paper or cloth napkin for this fold, though cloth will look more impressive. This fold works best with a napkin that has been lightly starched. Starch helps the napkin hold creases and folds. However, be careful not to overuse starch since it makes the napkin unpleasant to use while eating. Smooth out any noticeable wrinkles with your hands before you begin. Smooth the fold to crease the napkin. The crease will help the silverware pocket retain its shape. Your napkin should be in a rectangular shape with the open ends oriented towards you. Now your napkin should be a quarter of its original size since it has been folded in half twice. The napkin should be oriented so that the open corner is facing to the left. You will take the top left corner of the square and fold it down diagonally to the bottom right corner.  Make sure you only take the top layer of the square and fold it. Press down on the fold to make a crease. The folded triangle will now be on the bottom and the full square will be on top. The open corner of the square should now be on the top right hand side. Take the right side of the square and fold it over towards the middle. You will fold approximately one third of the napkin towards the center so the right edge of the napkin is now in the center of the rectangle. You will see a small triangle appear on the right side now that you’ve brought the triangle fold to the front. Press down on the fold to make a crease. Now, you will repeat a similar action for the left side. Take the left side and fold it approximately one third of the way over. You will fit the edge of the bottom left side into the small triangle fold that was on the bottom of the right side. Press down on the folds you’ve made to crease them. You will now see a pocket that your silverware can fit into. Press down on the folds again to make sure that they are secure. Now that your fold is finished, you can arrange your silverware inside of the fold. This fold is great for dinner parties since the folded pocket is an attractive way to hold your guests’ silverware.
Question: What is a summary of what this article is about?
Collect your materials. Set your lightly starched square napkin onto a level surface. Fold the napkin in half. Fold the napkin horizontally. Take the top layer and fold it down. Flip the napkin over. Fold the right side over. Fold the left side over. Flip the napkin over. Add your silverware.

Problem: Article: You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber.  It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life.  Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles.  There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim fat, the workout it will give your legs will manifest itself as lean muscle. Whether by yourself or with a partner, running is a perfect way to start your morning off right. If you have much excess weight on you, going running will help trim down your legs.
Summary: Get enough sleep. Eat a proper diet.  Practice Yoga. Do leg-focused stretches and exercises. Go running.

INPUT ARTICLE: Article: ” ” ” If your Samsung phone does not have a traditional keyboard, you must press the number on which the letter is displayed. For example, to type the word “text,” you must press “8 + 3 + 9 + 8.” Press the “down” navigation key to display and select other words if Samsung’s dictionary does not initially choose the word you intended to type. ” Alternately, press the left soft key and choose the name of a recipient from your Contacts list. ” Your text message will now be sent to the recipient you selected.

SUMMARY: Press the left soft key to access your phone’s main menu. Scroll to and select “Messages. Select “Create New Message. Select “Text Message. Type your text message using the keypad of your phone. Press the right soft key to select “Send To. Enter the phone number of the person you want to text. Press the right soft key to select “Send.

Large bits of popcorn or whole wheat bread which will float can be thrown into water.  The brief submersion will help break the foods down and make them more digestible.  Most food, though, should be tossed a meter or so in front of the geese on land. Do not distribute more food than the geese will eat.  If you see their consumption slowing, stop feeding. Place several small accumulations of cracked corn, oats, or green veggies in the area of the flock.  Space each pile about 10-15 feet apart.  Ensure there is enough feed, and enough space between each pile of feed, to allow all the geese to eat some in peace.  Concentrating food in one location might cause a feed frenzy as all the birds scramble to get their portion. Wild geese may become dependent on humans feeding them if they continue to receive food from you or others on a daily basis.  Check the area in which you’re feeding for notices prohibiting feeding. When geese gather near roads, rail tracks, or parking lots, the chances of a goose being struck increases.  Plus, if geese become accustomed to being fed in these areas, they will learn to congregate there, waiting for food.  This will bother people who do not have anything for the geese.  Always feed geese at least fifty meters from any roads, trains, and cars. When you toss food out to geese, if they wander away without picking it up, you need to gather it before leaving the area.  Otherwise, the food may attract rats and leads to the accumulation of poisonous blue-green algae in the water.  Moldy food might be eaten by geese later and infect them with a deadly lung fungus.
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One-sentence summary --
Throw food near the geese. Provide an adequate amount of food for all, when feeding a flock. Don’t feed geese often. Do not feed geese in high-traffic areas. Don’t leave food lying about.