Article: If the person continues to have difficulty falling asleep, you may suggest that he or she visit a sleep specialist. People who visit sleep specialists are those who are complain about lack of sleep quality and/or quantity. Their are 88 different types of sleep disorders, and a specialist will be able to help your friend or loved one tackle their specific sleeping problem.  A primary care physician may refer someone to a sleep specialist based upon symptoms, so their doctor can be their first stop. The sleep specialist will ask a number of questions to determine if the patient needs further testing. The test, called a polysomnogram, measures activity during sleep through electrodes attached to the body. The polysomnogram will measure heart rate, brainwaves, eye movement, muscle tension, air flow, and more. There are a number of possible suggestions that a specialist will make. It may be that they suggest behavioral therapy, for instance changing lifestyle and habits (as mentioned above). It is also possible they will suggest medication to help with sleeplessness, or suggest devices that will make it easier to breath at night. Whatever the suggestions of the specialist, make sure your friend or loved one follows the directions exactly.
Question: What is a summary of what this article is about?
Consult a sleep specialist. Expect tests at the sleep specialist. Follow the specialist's recommendations.

Problem: Article: Turn the burner to medium and heat the rice in the milks until they begin to bubble. Stir the rice frequently to prevent it from sticking to the bottom of the saucepan.
Summary: Bring the arroz con leche to a boil.

INPUT ARTICLE: Article: Do your homework and don’t feel guilty about it. You’ve got to do what keeps you safe. Type the company’s name into a search engine and go to town. You should end up with a legitimate company home page. Other times you’ll find plenty of fraud alerts posted by very angry targets of the same scam. If a company’s website looks shady, it probably is. It might have a generic logo, no company history, or no contact information. Bookmark some handy sites for checking work experiences. Glassdoor is one such site where former employees of a company post descriptions of their jobs and rate the job experience. Your particular company may not have a lot of information available, but if it does, you can catch any sign of shady activity before you commit to a job offer. Go ahead and type the recruiter into your search engine. Some scammers pose as recruiters from legitimate companies. Jane Doe from wikiHow probably has a lot of information on the Internet. If you’re lucky, you’ll find a trail of information that leads to a profile on a legitimate company site. A real recruiter may also have professional profiles on LinkedIn or Facebook.  These profiles should be completely filled out with company-related information, such as job title and description, which you can reference with the company. Misspellings or an incorrect location are red flags. Real recruiters typically have a personal photo instead of a logo. Reverse image search the photo to make sure it isn’t stock or stolen. In the US, the Better Business Bureau is a great way to monitor the reputation of companies. A scam company may have negative reviews or not appear at all. A consumer affairs agency or the attorney general’s office may also help if you contact them. Check the Federal Trade Commission and National Fraud Information Center to learn about online work scams. Refer to similar agencies in your home state or company to get information on a company you distrust. Always reach out and contact the company supposedly offering you the job. Call the company and ask them if they know the recruiter and posted about the job you’re applying for. If Jane Doe tells you you can be the head of wikiHow’s baked beans department and wikiHow says they’ve never heard of either, it’s a scam. Most scams involve large amounts of money for little work or don’t make sense, so they’re easy to spot when you’re aware. Even when you can’t identify a scam, you may still feel uncertain. Trust your gut. It’ll save you more often than not. For example, medical billing is a popular scam. Busy doctors won’t send a random person someone’s medical information. You also won’t get paid to shop or get others to shop unless you are affiliated with legitimate companies like Amazon.

SUMMARY: Research the company with a search engine. Look up company reviews. Research the recruiter. Refer to government legitimacy sites when you are unsure. Contact the company directly. Decide whether the job sounds too good to be true.

In one sentence, describe what the following article is about: Prepare one or more slices of Spam using your preferred cooking method and slap it between two pieces of bread. The canned wonder food can also be eaten on a burger as a more substantial alternative to bacon or as the burger patty itself. Pile on crisp lettuce leaves, juicy tomato slices, sweet onion rings, or any other toppings and condiments of choice and dig in. If you’re on a low-carb or gluten-free diet, you can even substitute fried slices of Spam for bread to “double down” on your protein intake. First, dice a tin of Spam into 1 in (2.5 cm) cubes and fry them lightly over medium heat. Once they start to brown up, add 1 cup (100 g) of parboiled potato chunks, along with thin slices of white onion, green bell peppers, and salt and pepper to taste. Cook everything together until it’s hot and crisp and enjoy with a steaming mug of coffee or a glass of fresh-squeezed orange juice.  Crack an egg or sprinkle a handful of shredded cheese on top of your hash as it finishes cooking to make it even more filling. For a last-minute breakfast that doesn’t require as much prep, simply toss some cubed Spam in with your scrambled eggs. Spam musubi is a popular Hawaiian snack that has its roots in traditional Japanese cuisine. To see what all the fuss is about, grill or fry a slice of Spam, then pat out a block of sushi rice into the same shape and place it on top. Wrap a sheet of nori (roasted seaweed) around your filling ingredients to hold them together.  If you’re having trouble getting the nori to stick to stay sealed, wet the pad of your finger and run it along the lower of the 2 overlapping edges before sticking it down. You can also use your leftover rice and nori to make hand-rolled Spam sushi. Trim 1 in (2.5 cm) slices of Spam into large circles, then cut smaller circles out of the center of the slices. Fry your Spam donuts in a spacious skillet filled with 2 inches (5.1 cm) of cooking oil for about 2 minutes per side and allow them to cool for an additional 2-3 minutes before getting your munch on.   To keep your frying oil from scorching between batches, use an oil with a high smoke point, like olive, vegetable, canola, or peanut. If you’d like a little more donut with your Spam donuts, dice the canned meat into tiny cubes and mix it by hand into rings of homemade dough to turn it into a filling.
Summary: Eat your Spam on a sandwich or burger. Start your day with a hearty Spam skillet hash. Put together a tasty Spam musubi. Fry up some Spam donuts.

Use a spoon to mix the dried herbs and seeds until they're combined. Since this makes 2 cups (138 g) of dried herbal tea (which makes about 100 servings of brewed tea), transfer the tea to an airtight container that's large enough to hold it all. If you store the herbal lactation tea in an airtight container away from direct light, it will last for up to 4 years. Put the lid on the teapot or place a saucer or lid over the teacup. This traps the steam and prevents your tea from cooling as it steeps. Then, set a timer for 5 minutes.
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One-sentence summary --
Stir the dried ingredients and store them in an airtight container. Steep the tea for 5 minutes.