Write an article based on this "Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations."
article: Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can.  Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes.  Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain.  Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don’t worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are:  Yes, I can. I can get through the pain.  I am getting better. I feel better every day. I can control my pain.

Write an article based on this "Get an STD test. Seek treatment. Prevent outbreaks in the future."
article: You should see a doctor if you believe you're at risk for trichomoniasis. He or she can perform a routine STD test to check for the condition.  Your health care provider will take a swab of your urethra and send it to a lab for testing. It may be painful to urinate after a swab is taken. It may take a few days before results are ready and may even take up to a week if the lab is busy.  Many labs can perform a urine test for multiple common STDs, such as gonorrhea, chlamydia, and trichomoniasis. As the symptoms of many other common STDs are similar to those of trichomoniasis, it's a good idea to get a full panel test. Also, if you're worried you're at risk because you've had unprotected sex you'll be at risk for other infections as well. You should wait two to three weeks after a sexual encounter before getting tested, however, as it will take a while for viruses to be detectable. Medical treatment for trichomoniasis is necessary. It can be cured with a single dose of prescription antibiotics that are taken orally. Ask your doctor about medication. Do not drink alcohol for 24 hours after receiving treatment. About 1 in 5 people get infected with trichomoniasis again within three months of treatment. Make sure you know how to prevent outbreaks in the future.  Use a latex condom if you have sex with a new partner. While condoms do not completely eliminate the risk of STDs they do dramatically reduce it.  Make sure you wait until all symptoms of a previous infection pass before having sex again.  Talk to your partner about STDs. It's a good idea for both of you to get tested together before engaging in sexual activity.

Write an article based on this "Wear bolder-looking makeup for parties, dates, or just for fun around the house. Apply foundation all over your face to mask any problem areas and even out color. Experiment with highlighting and contouring. Make your eyes pop with a bright-colored eyeshadow. Create show-stopping eyes with dark eyeliner. Be bold with a deep-colored lipstick."
article:
Try glamming up your look at night by wearing more of it and wearing bolder colors. Or, have fun makeover parties with friends (or by yourself) where you try out bolder and more vivid colors that you might be too timid to wear during the day. All-over foundation can look very caked-on and unnatural in the sun’s harsh light. At night, under artificial lights, you can feel a little more free to apply foundation all over for more complete coverage. Apply it the same as you would concealer or BB cream. Dab it all over your face, and blend it gently with your fingers or a blending sponge. If you put on too much at this point, don’t worry. Just wash your face and start again. Highlight your face by applying a highlighting powder on the areas of your face that light from above would naturally illuminate—your forehead, your nose, the tops of your cheekbones, and your chin. To [Apply Contour Makeup|Contour]], on the other hand, apply dark makeup under your cheekbones or jawline to create shadows that add definition to these areas. It takes some practice to get really good at highlighting and contouring, but once you have it down, you will be able to create some dramatic looks. Instead of the neutral and nude eyeshadows that you’d use for a natural look, try out some bright colors or sparkly shadows. Try out some bright blues, purples, or even rainbow-colored. Or, apply a glittery shadow to your eyelid for a really fun look. Use a dark eyeliner pencil to make your eyes really stand out. To apply basic eyeliner, draw a line from the inner part of your top eyelid, just above your lashes, all the way to the outer edge of your eye. You can stop there, or you can apply it to your lower lid as well, just below the lashes. Or, practice creating a dramatic look like a cat’s eye style or winged style. Instead of your clear lip gloss, experiment with bold and dark colors. Try on some reds, purples, or even bolder shades like black or orange.