Problem: Article: Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.
Summary: Choose a specific time each day to write in your diary. Keep your writing sessions short in the beginning. Use illustrations if you prefer drawing to writing.

Problem: Article: If you feel dizzy, sweaty, shaky, or weak, check your blood sugar. If you’re at 70 mg/dl or lower, you may need to eat or drink something with a high sugar content to bring it up. After eating something, wait 15 minutes, then check your blood sugar again. If you’re still below 100 mg/dl, consume something else sugary. Try either taking 3-4 glucose tablets or drinking or eating one of the following to bring your blood sugar back up when it’s low:   1⁄2 cup (120 mL) of apple juice or soda ½ a banana 1 apple 4-5 saltine crackers, 2 tablespoons (30 ml) of raisins 1 tablespoon (15 ml) of honey Candies (e.g. lifesavers, skittles, gummy bears, or starbursts) When you're dehydrated, your blood doesn't have as much liquid to work with, which can throw your blood sugar off balance. Make sure you're getting 10 to 15 cups (2.4 to 3.5 L) of water each day to replenish what you lose. Carbohydrates help keep your blood sugar levels high enough, and they provide your body with energy. However, too many carbs can significantly elevate your blood sugar and also cause weight gain, so try to keep careful track of how many carbohydrates you eat.  First, talk to your doctor or nutritionist about how many carbohydrates you need in a day. Then, use that information to portion out your carbohydrates throughout the day. In general, 15 grams (0.53 oz) of carbohydrates counts as one serving. Generally, men need 4 to 5 servings per meal, or 12-15 servings each day, while women need 3 to 4 servings per meal, or 9-12 servings each day. Remember that this increases or decreases depending on the amount of energy you’re exerting. Sitting in the office requires fewer servings, while climbing a mountain may require many more. Remember to adjust accordingly, as each day is different. When counting carbohydrates, pay careful attention to labels. They will tell you how many carbs are in a certain food, so you don't have to guess. If the food doesn't have a label, look it up on the internet or in a nutrition app to find out. For reference, one slice of bread is often a serving of carbohydrates, as is one small to medium piece of fruit, 0.5 cups (120 ml) of ice cream, and 1 cup (240 ml) of milk. It's generally a good idea to measure out foods when you can. Most people underestimate how much they are eating, which often leads to weight gain. Measure out your food so that you stay aware of the true amount of carbs you’re consuming. If you aren’t sure how much food to measure out, consider scheduling a meeting with a dietician. They should be able to show you what portion sizes look like. Grains are one source of carbohydrates. Whole grains can help steady your blood sugars, so try to get at least half of your grains from whole grains. Choose whole-wheat bread and whole-wheat pasta, for instance, as well as foods like bulgur, oatmeal, and quinoa. Eating balanced meals consistently can be significantly helpful in keeping your blood sugar levels steady. When planning out your meals, choose a balance of protein, fruits, vegetables, starches, and fats.  Opt for lean proteins, such as chicken breast, fish, and beans. Try to limit your intake of fats, particularly trans fats, which are often found in processed foods. Focus mainly on good fats. Monounsaturated fats and polyunsaturated fats are good fats, and they are found in foods like nuts, sunflower oil, olive oil, fatty fish, flaxseeds, and canola oil. Avocados and peanut oil contain good fats as well, but they’re also calorie-heavy.  Carbohydrates quickly metabolize, meaning they are digested and absorbed quickly. Because of this, they’re able to give your body the quick energy it needs. Protein takes longer to metabolize, so it helps sustain energy. Fruits and vegetables give you fiber, which slows digestion, adds bulk to your diet, and helps stabilize your blood sugar.
Summary: Eat or drink sugary foods if you're at 70 mg/dl or below. Drink 10 to 15 cups (2.4 to 3.5 L) of water a day to stabilize blood sugar. Talk to your doctor about your carbohydrate needs. Read food labels to determine the carbohydrate level. Measure out food to determine servings. Choose whole grains over refined grains to help control your blood sugar. Balance your meals with protein and vegetables.

Problem: Article: Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying to tame it. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they’re not sharp enough to hurt you, so you can safely handle them without gloves. If you’re still worried about getting poked by your hedgehog’s quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it’s more relaxed. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog’s cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn’t have any loose zippers, buttons, or strings that your hedgehog could injure itself with. The key to taming your hedgehog is getting it comfortable with your smell, so you don’t want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you’re shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label.
Summary:
Handle your hedgehog every day so it gets used to your smell. Avoid wearing protective gloves when you hold your hedgehog. Put an old piece of your clothing in your hedgehog’s cage. Avoid wearing scented products while you’re taming your hedgehog.