Summarize this article in one sentence.
With either or phone or a small notebook always in tow, write down every compliment you get. Every single one. When you need a pick-me-up (or just when you have a few free minutes), go through them. By the end, you'll feel amazing. It's so easy to focus on the negative, especially with a naturally insecure way of thinking. When we're insecure, the entire world takes on a negative hue and thus compliments get kicked out of our mainstream thinking. Writing them down helps you remember them and relive them, all at once. Loving yourself may come as a result. Unfortunately, a lot of how we feel about ourselves and about anything, really, is determined by those around us. If we're around negative people, we're going to be negative. If we're around happy people, we're likely to be happier. So surround yourself with people who make you happy and feel good about yourself. Why would you do anything else. And to go along with that, get rid of everyone else. Seriously. If there are people in your circle that don't help you love yourself, cut 'em off. You're better than that. Ending a toxic friendship is hard, but it's totally, completely worth it when you realize how much better you feel. Work takes up so much of our lives. If you're stuck in a job you hate and being miserable, the unconscious message you're sending yourself is that you're not capable of better and you don't deserve it. If this describes your situation, make an effort to get out. This is your happiness we're talking about here. What's more, your work may be keeping you from your actual passion. Imagine if you had more time to do what made you happy – how might that feel? Probably pretty incredible. When you have purpose, it's a lot easier to feel secure and love yourself. Remember a while back when we said to "feel your feelings?" Once you feel them, you can face them and figure out where they're coming from. What is it about you or your situation that is keeping you from being truly happy and loving yourself? Is it your weight? Your looks? Something about your personality? Your status in life? How someone treated you in the past? Once you pinpoint the issue, you can start to take action. If your weight bothers you, use it as motivation to start losing weight and to make yourself feel beautiful. If it's your status in life, you can make a change to accomplish more. Whatever it is, use it to your advantage. It can be the urge you need to improve. Who knew insecurity could come in handy?! They always say accept what you cannot change, but the latter half of that statement is to change what you can't accept. Can't accept what you look like? Do something about it. Can't accept your career path? Switch. Can't accept how you're treated? End the relationship. You have a surprising amount of power – you just have to use it. Yeah, it'll be hard work. It will. Losing weight isn't easy. Switching jobs is equally hard. Dumping a leech of a partner sucks. But these kinds of things are doable. It'll be rough initially, but in the long run you'll be in much better a place. A place of security and self-love.
Start a self-esteem file. Surround yourself with those who make you feel good. Find work you love. Face your obstacles and wounds. Change what you cannot accept.