In one sentence, describe what the following article is about: You should see this as the first step on your way to sustainable weight loss and a healthier lifestyle. Seeing the induction phase in your broader plan can motivate you stick with it through these first weeks. Having regular phases and regular goals can help you to maintain your commitment and support you in your long-term weight loss plan.  Having attainable, specific and plausible goals will be the most productive way to map out your progress.  Couple your Atkins goals with some for specific amounts of regular exercise, such as thirty minutes running twice a week. Sticking to Atkins throughout the induction phase will require focus and commitment, but you don't want it to dominate your thoughts every waking minute. If you are constantly obsessing about net carbs it could all become too overbearing. Try to keep it to something you think about at meal times and forget about it the rest of the time.  Carrying on your life as normal while you are dieting will help you to stick to it and show that you can make dietary changes that are sustainable and not disruptive. This is hardest in the induction phase when the drop in carbs in most pronounced, so plan some activities with friends to take your mind off it. If you don't look after yourself well during the induction phase you could fall ill and end up coming off the diet prematurely. The most likely causes of of feeling unwell are dehydration and an electrolyte imbalance. There are some things you can do to help you avoid these and stay as healthy as possible in the first weeks of Atkins.  Drinking eight (eight ounce) glasses of water a day will keep you well hydrated and negate the effects of a loss in water weight in the induction phase. The loss of water weight can lead to light-headedness and a loss of energy. To ward these off combine good hydration with consuming sufficient salt. Be sure to consume sufficient protein, three servings a day of four to six ounces, to maintain lean muscle mass. One way to help you maintain motivation and stay on track during induction is to keep good records of your progress. Having a graph or chart that shows how far you have come will help push you forwards in the following days. Plot out small milestones even in the induction phase to give yourself a trajectory to follow.  Being consistent in your net carb intake is key in the induction phase, so devise a plan that illustrates this. Try for level and progress steady rather than any peaks or troughs. Once you complete the induction phase you should take a moment to feel proud and reward yourself. This doesn't mean pigging out on chips, but reward yourself with something that isn't food. You could buy yourself a new CD or DVD, or go to a movie. Having frequent smaller rewards as you meet your goals and progress through the Atkins programme can be more effective than one big reward at the end.  Small rewards will help to keep you motivated and to feel tangible benefits beyond just your weight loss. Instead of a material reward you could give yourself an afternoon off from work or study to have fun.
Summary: Plan out your goals. Don't obsess too much. Maintain your health during the diet. Measure your progress. Reward your success.

In one sentence, describe what the following article is about: If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. This information is usually found on the bottom of the router, and includes the following:   Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu.  Password or Key — Your network's stock password. . When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.
Summary: Understand when to use this method. Find your router's "Reset" button. Press and hold the "Reset" button. Look for your router's default login information. Connect to your network

In one sentence, describe what the following article is about: Perfumes, scented lotions, and scented laundry detergents are popular with many. People who use such products, however, may not realize the effect certain scents have on others. Work to educate friends, family members, and co-workers on scent sensitivity. Let them know what they can do to help you deal.  Be courteous as you talk to others about your sensitivity. Many people have not heard of scent sensitivity, and may be confused as to what it is. Have patience and explain yourself slowly. If you have an official doctor's diagnosis, it can be helpful to let people know what precise condition is causing your sensitivity. For example, you may have an allergy to a particular chemical that's commonly used in scented products. You can also refer people to outside resources. If you know a website that discusses scent sensitivity, advise people to check out that site. Scent sensitivity can be a real problem at work, school, or elsewhere. If you live or work with others who use a lot of scented products, politely talk to them about your issues. You can respectfully request that they minimize use of certain products near you.  Try to approach people in a friendly fashion. People don't want to feel like they're being scolded. For example, you can approach a co-worker and say something like, "Clara, I wanted to ask you about something. As you know, I have a scent sensitivity. If you could leave your scented lotion at home, I would really appreciate that as the smell can trigger asthma attacks. I don't want you to feel bad, and I'm sorry if it's an inconvenience, but I just want to be able to work effectively." If unwanted scents are a major issue at work, talk to your boss. There may be a policy in place in your office regarding the use of potential allergens. Many people will take your request to cut back on scented products as a personal judgment. A significant other may, for example, think you dislike the smell of their perfume and are trying to be polite. Calmly explain the issue is not personal, but it's a medical concern.  Make sure the other person knows it's about the scent's effect on you. You can say something like, "It has nothing to do with you. I get allergy attacks walking by Bath and Body Works in the mall sometimes." Reassure the other person there are no hard feelings. You simply do not want to be routinely exposed to an allergen. If your scent sensitivity is causing problems at work, talk to your boss. You may be able to get them to accommodate your needs with a better work environment. You could request an air purifier in your office, for example, or a cubicle near a window. A more flexible schedule can also help you cope with scent sensitivity. Schedule a meeting with your boss and explain the issue you're having. Ask him or her if a flexible schedule would be possible to accommodate your needs.  There are a variety of ways a flexible schedule can help you cope with scent sensitivity. You could work from home certain days or Skype into meetings. You could also come into work earlier or later some days, minimizing the time you spend with other coworkers who may use products that trigger your sensitivity.
Summary:
Educate others about scent sensitivity. Ask people politely to minimize their use of certain products. Explain it is not personal. Ask your boss about altering your work environment. See if you can have some flexibility in your work schedule.