Write an article based on this "Meditate Prolong a lucid dream as it starts to fade. Listen to binaural beats. Play video games Consider taking galantamine. Consider the occasional vitamin B supplement."
article: . Before going to sleep, meditate in a quiet, dark room. Taking a meditation training course may give better results, but to start out, just pay attention to your breathing, or imagine ascending or descending stairs. The goal is to stop thinking and enter a quiet, comfortable state, and from there slip into a lucid dream.  Keep in mind that "Wake Induced" lucid dreams are rarer and more difficult than dreams that become lucid after you're already asleep. There are many meditation guide videos online specifically designed to help you lucid dream. One common experience among first-time lucid dreamers is waking up due to the excitement of having a lucid dream! Usually, you'll get some warning beforehand as the dream feels "unstable" or you begin to notice sensations from the real world. These techniques can help you keep the lucid dream going:  Spin your dream body around or fall backward. Some people report that this helps, although the reason is unknown. In the dream, rub your hands together. This can distract you from the sensations of your actual body. Continue doing whatever you were doing before the dream became unstable, asserting that you are still in the dream. This is much less effective than the techniques above. If you send a different sound frequency to each ear, your brain will interpret the two sound waves' overlapping pattern as an audio beat even though no beat is included in the sound. This definitely changes the brain's electrical activity, but so far scientists are unsure whether this can actually stimulate lucid dreaming. There are many websites out there with collections of binaural beats, so it's easy to try it out if you can sleep with ear buds in. Most would-be lucid dreamers use beats that mimic Theta brain waves, which occur in REM sleep, but some swear by Gamma or Alpha beats instead, or a progression through several types. Binaural beats can come with soothing background music, or just the beat itself. . Gamers report a much higher rate of lucid dreaming than the general population. While more studies need to be done, it's possible even a couple hours a week could increase your chances of a lucid dream. The type of game played does not appear to make a difference. Galantamine, a drug synthesized from the snowdrop plant, may be the most effective drug for inducing lucid dreaming. Take 4 to 8 mg in the middle of the night for best results; taking it before bed can worsen sleep quality and cause unpleasant dreams. Due to this possibility and the unpleasant side effects listed below, galantamine is only recommended as an occasional supplement.  Talk to a doctor first if you have any medical issues. Galantamine can worsen existing conditions such as asthma or heart problems. This drug also increases the chance of sleep paralysis, a harmless but often terrifying experience of being awake for several minutes without being able to move your muscles. Vitamin B5 or Vitamin B6 supplements can increase dream vividness, weirdness, and emotional intensity, which can lead to lucid dreaming. However, you may need to take a dose of 100 mg for this effect to be noticeable. This dose is much higher than recommended for daily intake, and if you take it regularly over a long period of time, it can lead to unwanted side effects. Use this only for a special lucid dreaming occasion, and at your own risk.  Check with your doctor first if you are taking any medications, or if you have a disorder involving bleeding, the stomach, the intestines, or the heart. This drug sometimes causes people to wake up in the night, so it may be counterproductive if you're a light sleeper.

Write an article based on this "Eat foods that will reduce bloat. Drink a lot of water. Shave all the right spots. Add in a fitness regime."
article: A few days before you plan on wearing a bikini, reduce the amount of carbs and salty foods you take in, such as frozen meals and processed foods. Also, try not to eat gas-producing vegetables such as onions, beans, and broccoli, which may bloat your gut. Instead, try eating cooked spinach, celery, asparagus, and tomatoes, which may actually help you lose water weight because they are diuretics. Keeping your body hydrated will not only make your skin look great, but it will prevent water retention that leads to bloating. Drinking water can stimulate your body to release fluids that will create a thinner appearance. You should be drinking at least eight glasses of water each day to stay hydrated, but more if you are sweating or performing physical activities.  If you find it hard to drink plain water all day, liven up your drink with a slice of cucumber, a few blueberries, or a lemon. The day before you go swimming, be sure to shave your legs, armpits, and especially your bikini area. Shaving the day before may help prevent stinging if you will be going into a chlorine pool or hot tub. Always shave with shaving cream and a sharp razor that has a moisturizing strip to help prevent razor burn. Opt for a professional to give you a bikini wax a week before you plan to be in a bikini to remove all signs of hair. These treatments can be expensive, but they will keep you hairless for your bikini. Whether you do yoga, go jogging, or lift at the gym, find a way to get your heart pumping. Cardio workouts are one of the best ways to shed the pounds to prep for bathing suit season. Exercising is not only good for the outside of your body, but it is vital for your heart to stay healthy. So find an activity that you love and gets your body moving so you can look and feel your best.

Write an article based on this "Add citrus. Stir in a sweetener. Spice the drink."
article:
Most hot toddy have lemon juice in them. You can either squeeze some lemon juice into the glass or you can simply throw in a slice of lemon, which can serve as a garnish and flavoring. If you would like to put a twist on the traditional recipe, consider using an additional form of citrus, such as orange juice, to give your drink some extra flavor. The citrus adds a little Vitamin C to your drink, so that may add to its benefits for those fighting a cold. Honey is traditionally used to sweeten a hot toddy. Take a tablespoon of honey and stir it into the warm liquid already in the glass. It will dissolve quickly, adding a nice sweetness to your drink. If you don't have honey, you can use sugar to sweeten your drink. Sugar won't add as much flavor, however, as honey will. A hot toddy is traditionally spiced with cinnamon, usually by putting a whole cinnamon stick right into the glass. You can also add additional spices that complement the cinnamon, such as nutmeg or cloves, which adds to the drinks wintery, aromatic flavor.  Consider adding a splash of bitters to your drink. Bitters are tinctures made from flavorful plants. When you add them to a drink, they create a more complex and interesting flavor.  You can even make a pouch of your favourite sweet spices using a square of cheesecloth and a small length of butchers twine. Fill it with a selection of cinnamon sticks, allspice, star anise, cloves, or whatever good mulling spices you have available. Alternatively, you can used fresh ground cinnamon and nutmeg, if you don't mind it in your drink. Put the spices in the cup while the liquid is very hot. This will help to bring out their flavor.