Write an article based on this "Think positive thoughts, both about yourself and others. Show your true self. Focus on the good parts of your personality."
article: The thoughts that we think soon turn into the words we say and the actions we take. Having good thoughts about yourself gives you self-confidence  and self-respect: hallmarks of any good personality. Once you become aware of your own thoughts, the process of guiding them in the right direction through positive thoughts will become effortless. We often come across opportunities in our day-to-day life to express our personality. Do it! Don’t try to fall in line with the crowd. Having a good personality doesn’t mean that you are like everyone else. For example, if you are in a conversation with a group or an individual, try not to just constantly agree with everything that they say. Insert your own opinions and stories in a respectful and engaging way.  Always act like yourself. People are drawn to others who act real. If you are putting on a front, it will be easy to tell. In order to be your true self around others, you’ll have to allow yourself to be vulnerable. This means being willing to open up to others about your fears, desires, strengths, and weaknesses. It’s easy to get down on the parts of your personality that you need to work on. Try to avoid that. Pay attention to the parts of your personality that you think appeal to other people and try to showcase those.

Write an article based on this "Use an up-to-date map. Go by continent. Prioritize countries you have trouble identifying. Quiz yourself alphabetically. Tie in current events. Create a mnemonic device."
article: Make sure that you are using an up to date map to study. Look for maps on reputable, regularly updated websites online, and print one out if you prefer to study a paper map. Otherwise, consider buying a new map to study at an office supply store, book store, or online. For instance, visit the National geographic website at http://maps.nationalgeographic.com/maps for accurate, up-to-date world maps. To keep from being overwhelmed, focus on only one or two continents at a time while studying. Trying to cover the entire map at once will break up your concentration and make memorization more difficult. If necessary, cover the parts of the map you are not concentrating on to keep your eyes focused. For example, devote each day of the week to studying one of the seven continents: Africa, Antarctica, Asia, Australia, Europe, North America (including Central America) and South. Isolate the countries that you have trouble remembering and give them extra attention when studying (e.g. note the other countries and bodies of water surrounding them). Make a list of all of the countries that you make three or more guesses about without getting the right answer. When testing yourself, make a point to identify the countries you have difficulty remembering first, rather than the ones you recognize easily. To reinforce your knowledge of where countries are located on a world map, quiz yourself alphabetically. Choose a continent and try to name each country in it in alphabetical order. By making the studying process more complex, you will sharpen your focus on the material and challenge yourself more thoroughly. It can also be helpful to have a friend or family member quiz you, which can be more challenging. They don’t have to quiz you alphabetically. Instead, they could ask a question like, “Which countries border Laos?” or “What’s the southernmost country in South America?” Use new stories and global current events to contextualize the countries you are trying to place. For instance, look up and memorize countries that are currently in the headlines to get a better sense of the geographical context of those news stories. Alternatively, if there are countries that you are having trouble memorizing on the world map, search them in Google News to get more information about them and create stronger mental associations. Mnemonic devices are silly phrases or rhymes that help you remember the order of things. They don’t have to make sense, and sometimes if the phrase is really wacky it is easier to remember. Try creating mnemonic devices to remember the order of certain countries from north to south or west to east. For instance, a mnemonic device used to list the countries in South America from north to south is: Baby Goats Eat Ham, Not Cold Peanuts. The phrase provides the first letter of each country (Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica, Panama).

Write an article based on this "Meet with a professional therapist. Join a support group Spend time with supportive friends and family. Reach out to a trusted adult for help if someone is still abusing you."
article:
At times, you may find your feelings of hurt and shame too difficult to handle on your own. A therapist can help you understand your feelings better and work with you to develop strategies for managing them. Ask your primary care doctor to recommend a mental health professional who has experience helping child abuse survivors.  Look for a therapist who has experience working with trauma survivors. You might use "trauma-informed" as a search term when looking for your therapist. You might also look for a certification, special training, or past experience listed on their profile. Going to a therapist who isn't trained well can harm rather than help you. If you are a student, your school may offer free mental health services or have resources for helping you connect with a counselor. If you are still a minor and are not sure how to get in touch with a therapist, reach out to a trusted adult, such as a teacher or a sympathetic relative, for help setting up an appointment. You may need to meet with a few different therapists before you find one who works well with you. Don’t give up if the first therapist you try doesn’t feel like a good fit. for child abuse survivors. Ask your doctor or therapist to recommend a group for people who share experiences similar to yours. Talking with other survivors can help you feel less isolated and may lead to meaningful connections and friendships. Members of your support group may also be able to help you discover new ways to cope with shame and other negative feelings related to your past abuse.  You can also do a search online for support groups and organizations devoted to helping child abuse survivors. Organizations like Adult Survivors of Child Abuse (http://www.ascasupport.org/) and Help for Adult Victims of Child Abuse (https://www.havoca.org/) can help you connect with groups and resources in your area. Additionally, many communities have sexual assault and rape crisis centers which provide individual counseling sessions or group counseling sessions to survivors. Make time to be with friends, loved ones, and acquaintances who are respectful, compassionate, and sympathetic. Compassion from both yourself and others is key to overcoming feelings of shame. As much as you can, avoid spending time with people who put you down, belittle you, or refuse to respect your boundaries. If you are still a minor in an abusive situation, let someone know. This could be a sympathetic relative, the parent of a close friend, a teacher or mentor, or an authority figure, such as a police officer or social worker. As frightening as this may be, it’s important that you get help. No one deserves to be abused, and no one should have to face abuse alone.  If someone is hurting you or threatening to hurt you, call emergency services or ask a trusted adult to do it for you as soon as you can safely do so. If you want advice but are scared to report the person abusing you, call a youth crisis line. Some services, like TEEN LINE (https://teenlineonline.org/talk-now/), allow you to chat anonymously over the phone, online, or through text messaging.