In one sentence, describe what the following article is about: Throwing your foam topper into the garbage can be detrimental to the environment. Instead, find local recycling centers and ask them to point you in the direction of recycling programs and dropoff sites for memory foam. Don't set it out with your standard recyclables, as it needs to be processed in a specialized facility. Visit Home for Foam for dropoff and pick-up locations: https://www.homeforfoam.com/foam-101/foam-recycling-centers. Some memory foam manufacturers will take your old foam bedding through buy-back or disposal agreements. Check your warranty and look for information on these kinds of transactions.  Visit your manufacturer's website and check their contact page for information on getting in touch with them. If you purchased your topper from a local store, call and ask if they can recycle if for you. Many public works departments and local health boards have recycling programs that specifically subsidize mattress recycling. Although created for mattress recycling, most of them also take related materials, including foam, steel, and wood, which are separated and used in new products. Take a look at Bye Bye Mattress to find a program near you: https://byebyemattress.com/find-a-facility/.
Summary: Drop your mattress topper off at a recycling center. Contact your mattress topper's manufacturer and ask about a recycling program. Call your municipality's board of health and inquire about a recycling.

In one sentence, describe what the following article is about: Sleep can help reduce bags beneath your eyes and give you a dewy, fresh complexion. A lack of sleep, on the other hand, can make you look older and slow the healing of sun damage on your skin. Sleep can also improve your mood, which shows on your face! Exercise can not only make you healthier but it can make your skin look younger. In fact, recent studies suggest that exercise can reverse the effects of aging by thickening the skin. In any case, exercise can give you a glow and keep your body healthy, which will show in your skin. Exercise two to three times a week, and shower after every session so that sweat does not clog your skin. Your hands are covered in oil, germs, and dirt. Every time you touch your face, you are spreading that grime. Avoid touching your face unless you absolutely need to. Before you do touch it—for example before you apply makeup or wash your face—, be sure to wash your hands thoroughly with warm water and soap. If you suffer from acne, eczema, or rosacea, you should wash your face with products specially designed for your condition. Ask your dermatologist for suggestions or use labelled products.  Do not pick at your skin. This will cause scarring and slow the time it takes heal. It can also increase redness in your face, reducing your natural shine. If your condition is severe, ask your dermatologist for medication. You may be able to use a topical or oral prescription to treat your condition and reduce outbreaks.
Summary: Get plenty of sleep. Exercise. Avoid touching your face. Treat your skin conditions.

In one sentence, describe what the following article is about: For this decoration to work best, you’ll want to use some dolls that stand up. If you have old ones you are okay with ruining, use those, or consider looking through some garage sales or thrift stores. You probably don’t want to buy new ones, but you can.  It’s totally fine if they are dirty or kind of broken already. This will add to the effect that you are going for anyway. If you use some that aren’t meant to stand up, you’ll just have to position them differently or use a stake of some kind to stand them up. You can use red paint to make scratches or stitch marks. You can use brown or gray to give the skin a sickly look. How creative you want to be and exactly how you want the dolls to look is up to you.  You can paint all of the flesh to give the dolls a deadly grayish look, or you can just paint some marks here and there that give the appearance of blood. In a pinch, red fingernail polish works great for this! Rip the dolls’ clothes and put some more red paint on the clothes for blood. You can even cut out some of the hair to make it seem like it fell out. Don’t be afraid to detach an arm or leg here and there to enhance the zombie-like appearance.  You could step on the dolls to add a dented or crushed look. If the eyes are at all detachable, taking an eye out is a great way to add creepiness to the effect. You could also paint over the eyes in such a way that makes it look like an empty socket. If the dolls are stuffed, you could cut them open and pull some of the stuffing out to imitate guts coming out. You can make it look like some of them are coming out of the ground, or you can stand them all up like they are waiting in formation. Another option is to stash them at different points around your house, inside or outside, so that it seems like they are coming from all over the place. If you have some dolls that you can’t make stand up, you could sit them in a corner or in a chair. You could also prop them up with a stake if you are putting them outside.
Summary:
Gather some lifelike dolls. Paint on some wounds. Rough up the dolls. Place the dolls in the front yard.