Write an article based on this "Develop a lifting program. Choose a combination of back exercises. Do a bent-over row with a long-bar. Sit down for cable rows. Pull down weight with your arms."
article: It’s easy enough to go to a gym and just start pounding the weights. Since you have a specific goal—making your back wider—it’s a good idea to come up with a lifting program that will help you develop those muscles in the best way. You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you.  Consider how often you want to lift. You should train each muscle group at least twice a week to get the most muscle gains. Add a third workout to maximize your gains. Remember that it’s important between lifting sessions to rest, which allows your body to recover and build muscle.  Incorporate exercises that target your larger and smaller back muscles to get the most gains in wideness and definition. This includes using your entire range of motion through different exercises. Choose seven to eight exercises that target your back muscles. Do two sets and vary the number of repetitions every few weeks to get the best gains in power, size, strength, and endurance. You can also consider doing one-armed versions of exercises to maximize strength. Make sure to build in a rest period of 45 – 60 seconds between sets. When someone thinks of a “wide back,” the person generally means having wide latissimus dorsi, or lats. Your lats are the broadest muscles in your back and give it that "V" shape. Choose a combination of three to four of the following exercises that target and develop the strength of your lats.  Pull yourself up. Pulling up your body weight is one of the most effective — and difficult —  ways to build your lats. You can do a variety of different grips and variations of pull ups to build your lat strength.  Place your hands on a bar using a narrow or wide grip. Once you’re hanging securely, engage your abs and pull up your entire body until your chin is over the bar. Do easier alternatives if you don’t have the strength. For example, you could have a box under your feet and jump up until your chin is over the bar. Then let yourself return to starting position. Do the alternative jumping pull up until you have the strength to do regular pull ups. The row is a weightlifting exercise that should not be confused with rowing on a machine like an erg. Instead, you will be lifting a long-bar while in a bent-over position.  Find a long-bar — the kind you may see bodybuilders using — that weighs 30 – 45 pounds. Put some extra weight on one end if you are able or build up your strength 5 lbs. at a time. Begin with the bar in your hands, palms facing toward you. Bend your knees slightly and bend forward at your hips, keeping your back straight. Allow your arms to hang straight down, but don't lock your elbows. This is the starting position.  Breathe out and use your forearms to lift the long-bar toward you. Keep your elbows in and your torso stable. Pause and contract your back muscles. Slowly lower your arms back to starting position and continue pulling up the weighted bar until you are finished with your allotted reps. Make sure to keep your shoulder blades down your back so that you target your lats. In some cases, pre-contracting your lats may help you more effectively engage and target this muscle group. Another type of row that you can do to target your lats is the seated cable row. If the long-bar is too heavy for you or you simply want a different type of rowing exercise, try cable rows.  Find a cable machine at your gym. You can use a variety of different bars and grips for seated cable rows including narrow grip "y" shaped handles, straight handles, rope handles, "W" shaped bars, and straight bars. Add a weight that you can lift comfortably but still challenges you. Sit on the seat with your legs and arms gently bent. Keep your back straight and abs engaged. Now pull the weighted cable towards you until your bent elbows are beside your ribs. Avoid pulling the cable too quickly towards you or you won’t get at your lats most effectively. Slowly release the handle back to starting position, which will help really build muscle. Continue your reps until you’re done. Like pull ups, pull downs can also be an effective way to target your lats. Unlike pull ups, you use a weighted bar on a cable machine.  Choose seated pull downs or standing pull downs. You can do both on a cable machine, but may need to use a different weight amount. Sit down in the same position for cable rows. Make sure the bar is above your head and grip it with your palms facing away from you in an overhand grip. Square up your shoulders and engage the muscles between your shoulder blades to help prevent injury. Contract your lats and pull down the bar, aiming the center of the bar at your sternum. If you can't pull the bar that low, don't worry — drop some of the weight and build up your range of motion over time. Release the weight to starting position and continue until you’ve finished your reps. Stand facing the cable machine with the bar set just below shoulder-height.  Place your hands on top of the bar handle and retract your shoulder blades. You will use much less weight when doing this exercise. Push down the bar, keeping the arms fully extended forward with only a slight bend in the elbow, until the bar has gently touched your thighs. Slowly control the release of the weight as you return to the starting position and finish your reps. It is very important that you pull your shoulder blades back and down before and during the exercise. This allows you to access the lats.

Write an article based on this "Trim the ginger. Use a spoon. Use a knife."
article: Usually ginger comes in a big piece with branches attached at odd angles.  Depending on the amount of ginger that you need, you may want to take a piece from the larger part of the root, or you may just want a couple of small branches. If you are using all of the root, trim the branches, so that you can peel them separately. If a few bits of ginger skin don’t bother you, don’t trim the branches. They will not get in the way of mincing the ginger. Using a spoon is the method of peeling ginger preferred by most chefs.  Using a spoon allows you to remove the paper-thin skin of the ginger, without losing too much of the meat. Use a spoon with a very thin edge. Anchor the ginger on the cutting board on its flat side (if the bottom of the ginger is bumpy, just slice it off so that you have something flat to anchor with). Then use a brisk snapping motion to tear off the ginger skin with the side of the spoon. You will lose a lot of ginger using this method, but if you are in a rush, it will do. A small knife, such as a paring knife is best. Hold the ginger in your non-dominant hand, and use the paring knife to peel as you would an apple.  Push the blade beneath the skin, and place your thumb on top of the hidden blade.  Push the blade toward and past your thumb, with your thumb following the blade down the length of the ginger. Use your other hand to guide the direction of the cuts.

Write an article based on this "Walk for 20 to 30 minutes every day. Bike or run for 45 minutes every other day. Incorporate strengthening exercises into your workout routine twice a week."
article:
Walk around the park or your neighborhood at a moderate to fast pace. Walk after work, during your lunch break, or in the morning after you eat breakfast. Walking your dog is another great way to fulfill your 20 to 30 minutes of daily walking. If you do not have time to walk every day, trying biking or running 3 days out of the week for 45 minutes. Bike or run around your neighborhood or the park at a moderate to fast pace. For the best results, maintain a heart rate of 20 to 30 bpm while biking and running. Before or after you walk or bike, do 1 to 2 sets of push ups, planks, and sit ups. Start with a low number of repetitions if you haven’t been doing strengthening exercises regularly. As you become stronger, increase the repetitions. For example, do 2 sets of 5 push ups during the first 2 weeks. After 2 weeks, increase your push ups to 8 or 10 push ups.