Problem: Article: You will need 5 pounds of tomatoes as fresh as possible. However, if you don't have fresh tomatoes available in that quantity, you could substitute canned diced or whole tomatoes for the fresh tomatoes. Choose canned tomatoes without added spices.  Carve an X into each tomato's bottom, and put the tomatoes into a pot of boiling water. You are waiting for the tomato skins to loosen. Usually, this takes 5 to 20 minutes. Put the tomatoes in a bowl of ice water. Peel them. Then, chop the tomatoes. Red sauces are usually lower in calories than white sauces. Homemade sauce is better for you than canned sauces. Take a Dutch oven and heat oil in it. Then, cook 2 medium onions and 4 cloves of garlic in it, and add your tomatoes (and juice) and then herbs.  Choose fresh herbs. It's recommended that you use 3/4 a teaspoon of basil, thyme, and oregano each. Some people put a teaspoon or two of sugar into the sauce but don't use sugar if you are trying for a healthier version. Boil and then simmer the sauce for 2 hours. Put the sauce in a blender, and add 2 tablespoons of tomato paste. Blend until the sauce is a smooth consistency. However, you want to let the sauce cool before you blend it. If you blend hot sauce, you could make the top of the blender exploding. Alternatively, you could blend smaller amounts of the sauce at a time, rather than fill the blender with hot sauce.  You can also lift the lid to allow steam to escape before blending.   The sauce can be safely refrigerated for three days or frozen for six months. Spread the sauce on your dough. The amount of sauce you should put on the pizza depends on its size. For a 16-inch pizza, you need about a cup of sauce. For an 8-inch pizza, 1/4 cup of sauce will do. For a 12-inch pizza, use 1/2 cup sauce with 1 tablespoon of sauce. You could add vegetables to your tomato sauce. Possibilities include carrots, squash, peppers or greens.   You could make a Margherita pizza with fresh tomatoes, basil, and mozzarella cheese. Plum tomatoes can be a good choice for this kind of pizza, which is healthier for you because it never includes meat.   Olive oil, garlic, or pesto are other healthier alternatives to tomato sauce. Brush olive oil over the crust and skip the sauce. There are many known health benefits to olive oil. Although high in fat, the type of fat included in olive oil is considered healthy dietary fat. It contains unsaturated and polyunsaturated fats (PUFAs) that can lower heart disease risk and cholesterol. This might be a better choice if you don't have fresh tomatoes because canned tomatoes can be loaded with sugar.
Summary: Boil the tomatoes. Mix the chopped tomatoes with herbs and onions. Complete the sauce. Use other alternatives for the fresh sauce.

Problem: Article: Navigate to www.expensify.com using any browser on your computer, and log in using your e-mail address and password. Click the “Admin” link placed in the top menu. Then select the “Policies” option from the left pane of the screen. You should already have at least one policy created—your Primary Expense Policy.  If you have not yet created an expense policy, click the “Create Policy” button from the current screen, next to one of the “Team” or “Corporate” options. Then fill in all pages/fields of the New Policy wizard. The New Policy wizard has 12 steps listed on the left pane of the screen: Basics, Connections, Categories, etc. Each of the steps defines some basic rules and settings for the current expense policy. Once you're on the Policies screen, click on the account's primary policy’s title in the list. You will be taken to the Basics screen of the current policy, where you can edit the policy's currency in the “Output Currency” field. Just click the arrow in the drop-down in order to select a new currency. After selecting the new default currency, changes are saved automatically.
Summary: Log into Expensify. Access the accounts policies. Change the currency for the account's primary policy.

Problem: Article: . Being more in touch with your senses is an important way to live in the moment. Your senses help you stay grounded and connected to physical reality. What you see, hear, taste, smell, and touch is the moment. Becoming more aware of your senses and taking measures to sharpen them will help you appreciate the present.  To sharpen your sense of smell, sniff your favorite essential oils every day. You'll awaken receptors and be able to pick up on subtler smells after awhile. To heighten your hearing, listen to music with distinct sounds, like jazz music with several solos. Concentrate on learning the sounds of different instruments, and name them out loud when you hear them. To start seeing more clearly, pay more attention to details you wouldn't normally notice, like the color of people's eyes. To tempt your tastebuds, use spices and herbs you don't normally use. Try cuisines that are new to you. To enhance your sense of touch, learn more about textures. Notice the differences between cotton and polyester, or satin and silk. When you're in a beautiful place, or experiencing a wonderful event, do you find yourself imagining it as a memory while it's still happening? How many wonderful moments have been spoiled by the knowledge that they'll soon come to an end? Use your senses to help you practice enjoying moments for what they are right now.  Think of savoring moments in terms of gratitude. Let's say you're on a sailboat sharing a six pack of good beer with two of your best friends, and the sun is starting to go down. Be grateful for the water, the sun, your friends, the beer, and everything else about the moment. Being upset that it'll soon be time to return to shore is a way of rejecting the moment while it's happening. Practice savoring food. Eat your favorite foods slowly, savoring every bite. Once you decide to eat a certain food, free yourself from guilt and anxiety and just enjoy the taste on your tongue. Almost every type of physical activity can lead to feelings of being in the moment. Running, swimming, biking, yoga, walking, team sports, and other forms of physical activity tend to require full attention and concentration. Your mind and your body act as one to propel you over land and through water. It might hurt or it might feel good, but either way you remain aware of the present moment the whole time you're moving.    Dancing is a wonderful way to practice being in the moment. Moving your body to a rhythm requires you to be one with the music. You have to block out your inner critic and shed worries about what other people think. Having sex is another good way to be in the moment. Focus on your lover's body, the smell, the sounds, the way he or she feels. Dismiss your worries and just be present. Getting a massage can help you become more aware of your body. After a massage, you might reenter the world with a renewed sense of awareness that you are physically connected to all that's around you. Whether your preferred medium is painting, sculpture, making music, writing, knitting, or photography, making art is a wonderful way to connect your thoughts to the present, becoming more mindful. Let yourself get lost in the strokes of your brush or the characters you're creating. Making art requires such intense focus that it's unlikely your worries and troubles will intrude on the moment. . When all else fails, taking several deep breaths can help you return to the present moment. During those times when your thoughts are jumping from problem to problem and you can't seem to focus on the present, stop and breathe. Take five deep breaths, inhaling deeply through your nose and exhaling through your mouth. Focus on your breath as it enters and leaves your body.
Summary:
Fine-tune your senses Learn to savor. Get moving. Create art.  Breathe