Problem: Write an article based on this summary: Go for kid-sized foods. Go for the salad option. Choose a lower-calorie main dish. Always go for grilled over fried. Build a better breakfast.

Answer: A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal.  These mini meals are an easy way to stick to smaller portions and fewer calories.  Choosing a kids-sized meal can save you 200-300 calories.  And you're not missing out on the "good stuff."  Most kids meals still come with similar products to the standard menu options.  In addition, many fast food restaurants offer a side or small piece of fruit. Choose small sandwiches as well.  Ordering a "double hamburger" or even a "triple burger" will have 2 or 3 times as many calories as a single patty burger. Also skip the option to super-size your meal or make it a "large".  Even though it seems like a great deal, you're just adding more calories and fat to your overall meal. Many fast food restaurants are now offering many more foods outside the typical burger and fries.  Salads are a newer choice that may offer you a little extra nutrition and save you some calories.  Salads are a great choice because you're including a serving or two of vegetables which are naturally low in calories. Do watch out for high calorie toppings and dressings.  Items like bacon bits, cheese, croutons or fried protein (like fried chicken) can really put the calories over the top. Read nutrition labels (if available) to help you identify if a salad will be a healthier option or not. Choose salads with grilled protein, low-fat dressing on the side, and a lot of fresh vegetables. Sandwiches and nuggets are a popular option at fast food restaurants.  Choose the best option to keep your calories moderate.  Try out a snack wrap.  Many restaurants now offer small wraps with a piece of grilled chicken inside.  They're low in calorie (about 300 calories) and small which is perfect for portion control.  Most fast food restaurants offer chicken nuggets.  A 4 or 6 piece order is actually somewhat low in calories - about 200 calories.  In addition, some restaurants offer grilled nuggets for an even lower calorie count.  Stick to a plain hamburger or cheeseburger.  When you don't have multiple patties or toppings, these sandwiches are actually moderately low in calories - right around 300 calories.  If you have the option, do half of a sandwich instead of a whole sandwich and pair it with a side salad or a piece of fruit.  Also ask for whole wheat bread if it's available. If you're ordering a sub, try going for a whole grain bread and ask to make it "lower carb" by scooping out some of the doughy part of the bread. Divide your meal into two or three smaller portions, and bring some of it home to eat the next day. Another easy way to automatically make a fast food meal a bit healthier is choosing grilled or baked items over fried items.  Studies have shown that fried foods are not only higher in calories and fat but can also raise your risk of heart disease and type two diabetes if eaten regularly.  Choosing a grilled option can save you 100-200 calories per sandwich.  Instead of the fried chicken sandwich, opt for the grilled chicken version instead. Fast food restaurants are known for a good breakfast.  Plus, many serve breakfast all day long.  Choose a better meal to start your day off on a good foot.  Breakfast sandwiches and wraps should be simple.  Stick with an egg, cheese and a lean protein like ham or Canadian bacon.  Or choose a sandwich with egg whites only.  Try to avoid sandwiches on croissants, bagels or made with sausage or bacon. Another great breakfast option now available is oatmeal.  Watch out for the added brown sugar, but a few nuts or dried fruit is OK. If you're interested in something cold, try fruit and yogurt parfaits.  These offer a little protein and fiber and are a great breakfast option.


Problem: Write an article based on this summary: Stop “Chromium” and “Chromium Helper” via the Activity Monitor. Delete Chromium materials you find in “Library” folders. Trash the Chromium application in the Applications menu. Adjust your System Preferences to prevent automatic startups. Remove website data from Safari and any other browsers.

Answer: Click the “Go” button at the top center of the screen, then select “Utilities” from the drop-down menu. Select “Activity Monitor” on the resulting screen.  Once you’re in the Activity Monitor, find processes with “Chromium” and “Chromium” Helper in the name. Select both and hit “Quit Process” for each. If an “Are you sure?” tab pops up, select the “Force Quit” option. Clock the “Go” button again, then select “Go to Folder.” Enter “/Library/LaunchAgents” in the search bar to find and open the folder. Locate “org.chromium.Chromium.plist” in the folder and move it to the Trash.  Once you’ve done this, search for “~/Library/LaunchAgents” in the same manner. Send the “org.chromium.Chromium.plist” you find here to the trash as well. Finally, search for “~Library/Application Support” in the same way. Trash the “Chromium” entry you find there. Click on “Go” once again, then choose “Applications.” Find the entry for “Chromium.app” and right-click it. Select “Move to Trash.” You may need to enter your Mac password in order to complete this task. Click on the Apple logo in the top left corner of the screen, then select “System Preferences” from the drop-down menu. Select “Accounts” and then the “Login Items” button. Highlight “Chromium” on the list that appears, then press the minus (“-”) button at the bottom of the tab. This will prevent any Chromium remnants from attempting to launch at startup. Open Safari and choose “Preferences” from the drop-down that appears when you click on “Safari” along the top of the screen. Click the “Privacy” tab that appears. Choose the option “Remove All Website Data” and confirm the choice by selecting “Remove Now.”  Instead of removing all data, you can instead click on the small “Details” button that’s right below the “Remove All Website Data” button. From there, you can scroll through a list and remove only the data you select. If you also use other browsers, such as Firefox or Google Chrome, use an online tutorial to help you clear your website data from them as well.


Problem: Write an article based on this summary: If you have to flatulate in the pool, get out of the pool and into the bathrooms/change rooms. Splash to hide those rising bubbles. Dive to the bottom (or close to the bottom) of the deep end and then swim away before the bubbles reach the surface. Quickly head to the Jacuzzi. Jump in the pool, and as soon as you're in the water, fart!

Answer: This is for if you fart in the pool. If they reach the surface, people think it is you breathing out. Here you can fart unnoticed because of the bubbles that are already there. All the bubbles surrounding you will cover it up. Also, nobody can smell your fart underwater!


Problem: Write an article based on this summary: Use humor. Laugh. Agree with the person. Walk away and ignore the bully.

Answer:
Humor can oftentimes be an effective way to respond to an insult for several reasons.  It weakens the insult, it lessens the tension in the situation, and it gets others on your side.  Consider using humor the next time someone puts you down.  You might find it appropriate to even exaggerate or extend the put down, which serves to further lessen the power of the insult. For example, if someone insulted you with the comment, “Your ears are so big,” you could offer a humorous response by saying, “Oh yes.  The better to hear you with, my dear” (a reference to Little Miss Riding Hood). Laughing at an insult can be a very powerful response. Laughter makes the insult seem insignificant, and it also communicates that you were not hurt by the insult.  Furthermore, it takes away the emotional power that the insulting person was hoping to gain from putting you down. Bullies are typically looking for a reaction or disagreement from you to fuel their desire to cause you pain.  Instead of giving the bully what she is looking for, give her the unexpected by agreeing with whatever she said to insult you.  Just say something like, “You are so right.  I couldn’t agree more,” and keep agreeing as she continues the insult. She will get bored of teasing you of you don't provide a reaction. The person launching the insult is probably seeking for you to engage negatively.  By walking away, you are essentially ignoring the person’s insult and the individual himself. Try to walk away the next time someone says something unkind. If you want, you can provide a brief comment as you walk away. For example, if your spouse were to say, “You are such a slob,” you response could be, “Okay,” and then walk away.