Article: Consider your options when it comes to birth control, because the patch is just one type—there’s also the pill, IUD, hormonal ring, and implant. Talk to your doctor about your medical history and allow them to test your blood pressure during your appointment. The patch may not be right for you if you:  Weigh over 198 pounds (90 kg) Smoke cigarettes Have high blood pressure Are over the age of 35 Have a history of blood clots, stroke, or heart disease Have severe liver disease Have given birth within the last 3 weeks. Find a sexual health clinic by doing a quick online search (e.g., "sexual health clinic Cleveland OH"). Book an appointment or show up during walk-in hours to meet with the gynecologists on staff and discuss your medical history.  You don't need to get a full pelvic exam to be prescribed birth control. However, if you're due for your yearly exam, go ahead and get one while you're there. Unless the sexual health clinic advertises that it's free, you may need to pay a copay for the appointment. Do an online search for birth control delivery in your state. You might type in "birth control patch delivery Seattle WA" or "order birth control online Seattle WA." You'll need to submit your request to one of the online providers and take a medical questionnaire that a doctor will review before giving you the okay.  If you have insurance, you might be able to get it for free depending on where you live. Otherwise, you might pay $15 to $35 a month for the prescription. Lemonaid Health, HeyDoctor, Twentyeight Health, Nurx, and Pandia Health are all online medical providers with licensed doctors who can supply you with the patch.
Question: What is a summary of what this article is about?
Go to your gynecologist or doctor to see if the patch is right for you. Visit a sexual health clinic to get a prescription. Order the patch through an online provider if possible.
Article: Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as:  Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A.
Question: What is a summary of what this article is about?
Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A.
Article: every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.  If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.
Question: What is a summary of what this article is about?
Change out your tampon Relax Slowly tug the string at the end of the tampon Dispose of the tampon.