Problem: Write an article based on this summary: Grab a few friends. Set the mood. Grab a seat.

Answer: Technically, Ouija can be played alone, but one of the main rules states that you can't play alone so it's required to play with at least one other person. Especially if it's a dark and stormy night. Two people is ideal. The more people you have, the more hectic it may get (loud, distracting, etc.) and you may confuse the spirits. More than two is fine--just make sure everyone stays calm and respectful. Before getting down to the business of contacting "the other side," you may want to get in the mood by dimming the lights, using candles, lighting incense, and burning sage.  Ouija can be all about timing. Sometimes the board is ultra-responsive and sometimes it seems asleep. It's best to try it at night or into the wee hours of the morning. Remove all distractions. There should be no loud music, noise from the television, or kids running around. A séance requires your undivided attention in order to be successful. Turn your phones off! Accepting a call in the middle of the conversation interrupts the progress and mood. On the original instructions of the game, it says to place the board on the knees of the two participants, with their knees touching. It also says, "Lady and gentleman preferred." So, take it for what it's worth. However, this shouldn't really affect your experience at all.  Working on a clear table or on the floor is fine. So long as everyone can clearly see and keep fingers on the planchette, or pointer. The participants should be on either side of the board or at the base of it; sometimes the planchette moves fast and the letters need to be quickly processed and sequenced. Viewing the board upside-down could confuse the intended message.


Problem: Write an article based on this summary: Combine all of the ingredients (except cilantro) in a non-reactive glass bowl. Remove the bowl from the refrigerator. Spoon the ceviche into 8 martini glasses.

Answer: Cover and let marinate for 10 minutes in the refrigerator. Strain the juice (leche de tigre) into a separate bowl, and then divide it into 8 chilled, short glasses. Garnish with cilantro, and serve alongside the leche de tigre as an appetizer.


Problem: Write an article based on this summary: Gather your ingredients. Use whey protein powder. Make a Wild Berry shake with whey protein. Use natural protein sources. Make a Peanut Butter Banana Shake.

Answer:
There are two ways you can approach protein shakes. The first way is using pre-purchased protein supplements, like whey protein and flavored protein powders. The second way is using natural sources of protein, such as chia seeds, peanut butter and milk. Supplements deliver an extremely large amount of protein and are usually favored by body builders and workout enthusiasts. Natural protein sources offer a high amount of protein for the average person who isn’t weight training. Whey protein is one of the two proteins found naturally in milk. The body absorbs this type of protein faster than other protein sources, which results in increased muscle protein synthesis. Whey protein also provides a large amount of the amino acid L-cysteine, which can improve deficiencies caused by many conditions, most notably aging and diabetes. It can also be beneficial for those with depression, blood pressure, blood sugar and can also help to treat symptoms of HIV and cancer.  Whey protein supplements aren’t known to cause liver or kidney damage. However, if you have pre-existing liver or kidney damage, whey protein supplements may worsen it. Consult your doctor before proceeding. Wash the berries well and place them into the blender, along with the rest of the ingredients. Pulse the blender on low until the ingredients are mixed well. Pour into a glass and serve immediately. Feel free to adjust the fruit ingredients to your liking.  Consider adding a banana before blending your shake. The banana will up your fruit intake and result in a slightly thicker shake. Many people have no reason or desire to protein-load their bodies with the amount of protein a body builder aims to intake. Unless you have a specific reason for doing so, the average person should not use these supplements, since they may put a strain on the kidneys and liver. Furthermore, protein from food sources is more nutritionally beneficial than supplements.  Protein shakes, made with natural sources, benefit most adults. Most people don’t get the recommended amount of protein, 45 to 50 grams, in their daily diet.  The minimum recommended daily amount (RDA) is 0.8 grams of protein per kilogram of body weight. To calculate your RDA, multiply your weight in pounds by 0.36. Keep in mind that the RDA is the bare minimum you should take in each day. Experts say that you should get at least twice your RDA in protein for best results. Peel the banana, cut it into large chunks and put it into the blender. Add all of the remaining ingredients. Set the blender on its lowest setting and pulse the ingredients until they are blended well. Pour the shake into a glass and serve immediately.  The natural protein sources in this shake are chia seeds, peanut butter, yogurt and milk. This recipe can be made fully vegan by using soy yogurt and dairy-free milk.