Problem: Article: Your body needs a high calorie intake to support muscle growth. In addition to eating right, you may have to eat more as well. Start by adding 250-500 calories to your normal daily intake. If you're still having trouble building muscle after a few weeks, increase this intake by 10% a week until you start gaining more muscle mass.  If your baseline caloric intake is 2,000 calories per day, then increase this to 2,250 for a week. If you haven't gained anything, try 2,500 the following week. Speak with your doctor about determining your ideal baseline caloric intake. Then add 250-500 on top of this. Get your extra calories from healthy sources like unsaturated fats, protein, and vitamin-rich foods. Protein is the most important nutrient for building muscles. Getting the proper dosage of protein is especially crucial when you’re doing a workout regimen. If you’ve had trouble building muscles in the past, up your intake. Aim for 1 gram of protein for each pound of your bodyweight every day to keep your muscles in good shape.  If you weigh 200 pounds (91 kg), then eat 200 grams of protein in your daily meals. Stick with healthy, lean proteins. Poultry, fish, eggs, low-fat dairy products, nuts, and beans are some of the best sources for lean proteins. Protein isn’t the only important nutrient for building muscles. Vitamins B, C, and D all help keep your body healthy and repair damage from your exercises. Add vitamin-rich foods to every meal to max out your diet. Healthy, vitamin-rich foods include green leafy vegetables, fruits, nuts, fish, and olive oil. Mix these ingredients into your meals for a well-balanced diet. Fats are important for building muscle as well, but focus on eating the right kind of fat. While you're bulking, don't add fat to your diet with processed foods. These contain trans and saturated fats that are bad for your health. Polyunsaturated fats are the best source of sustained energy for exercise and muscle growth. These fats energize your body and help improve cardiovascular health.  Get more calories from healthy, polyunsaturated fats. Good sources of unsaturated fats are fish, avocados, walnuts, and olive or canola oil.  Also limit your red meat intake, because it is high in saturated fats too. Focus more on lean proteins like chicken or fish. Sometimes you can't get enough protein from your daily diet. In this case, use muscle-building supplements to increase your daily intake. Before starting any supplement regimen, check with your doctor to make sure it is safe for you. Your doctor can tell you if a supplement might interact with any medications you're on and direct your towards the best products.  The most common supplement types are creatine and whey. These both boost your protein intake and support muscle growth. Always buy supplements from a reputable dealer like a licensed vitamin shop.
Summary: Consume 250-500 extra calories per day. Eat 1 gram of protein for each pound of your bodyweight every day. Mix vitamin-rich foods into your diet for balanced meals. Eat healthy, polyunsaturated fats. Use muscle-building supplements with your doctor's approval.

INPUT ARTICLE: Article: Although doctors are not sure why some people develop diabetes, there are many different factors that can cause or contribute to diabetes. Being aware of your potential risk for diabetes helps you recognize the signs and can ensure you get a timely diagnosis and treatment. The following factors may increase your risk of type 1, type 2, or gestational diabetes:  Family history Environmental factors, such as exposure to viral illness Presence of autoantibodies in the system, usually after a viral syndrome when the person is young Dietary factors, such as low vitamin D consumption or exposure to cow’s milk or cereals before the age of 4 months Geography, countries such as Finland and Sweden have higher rates of type 1 diabetes Weight, the more fat cells you have, the more resistant to insulin they become Sedentary lifestyle or inactivity, exercises helps control weight and insulin Race, certain groups such as Hispanics and African Americans are more prone to diabetes Age, your risk increases as you get older Polycystic ovary syndrome High blood pressure Abnormal cholesterol and triglyceride levels Metabolic syndrome Gestational diabetes and giving birth to a baby over 9 pounds can also increase your risk for type 2 diabetes Diabetes is a condition related to blood sugar, so some people might think it’s related to eating sugar. Eating sugar doesn’t cause diabetes — but if you are overweight then you can develop peripheral resistance to sugar; therefore, you have to cut down on the amount of refined sugars that you consume. Many symptoms of diabetes may not seem serious and aren’t necessarily specific to the disease, so it’s important to watch your bodily functions to detect potential signs. Identifying possible symptoms of diabetes can help you get a timely diagnosis and treatment. Symptoms of diabetes can include:  Increased thirst Increased hunger, especially after eating Dry mouth Frequent urination (sometimes more often at night) Unexplained weight loss Weakness or feeling tired Blurred vision Numbness or tingling in the hands and feet Cuts and sores that heal slowly Itchy and dry skin, generally in the vaginal or groin region Frequent yeast infections Frequent infections of the skin and gums If you notice any of the signs of diabetes and are concerned they are related to the disease, pay close attention to your body. Note the symptoms you have and how frequently they occur in a notebook or on a piece of paper. These notes may come in handy if you have to see a doctor.  Watch every bodily function that may be related to diabetes including how you feel after you eat, if you’re thirsty more often, if you urinate more often, and even how quickly you heal from cuts or sores. Write down the specific symptoms, how often they occur, and what makes them better or worse.  Make note of any feelings you experience that aren’t necessarily related to diabetes. In some cases, your partner or spouse may have noticed symptoms of diabetes that you overlooked. Talk to your spouse about any symptoms you’ve noticed and see if he has made similar observations or any others that might indicate diabetes. Tell your spouse what the different symptoms of diabetes are so that he can tell you if he’s seen any changes in you or your bodily functions.

SUMMARY: Recognize your risk for diabetes. Be aware of what doesn’t cause diabetes. Determine possible symptoms. Keep track of possible symptoms. Ask your significant other if he has noticed symptoms.

In one sentence, describe what the following article is about: One of the best ways for people with dyslexia to get organized is to simply use a calendar. Whether it’s a large wall calendar, a pocket journal, or an app, using a calendar helps you remember important deadlines and dates as well as use your time efficiently. Don’t just mark the date something is due, also mark the date you need to start, as well as any checkpoints in-between. Related to using a calendar, planning your day can help you use your time more efficiently, which can sometimes be a challenge for people with dyslexia. Think about the quickest and most logical way of doing things. This allows you to spend more time on tasks that take you a little longer.  Prioritize your tasks so that you can make the best use of your time. Think about which tasks are urgent, important, or unavoidable as well as which tasks will be time-intensive for you. Make a schedule to help guide your day. Try to schedule things that require a lot of focus during your more productive times of the day. Remember to include short breaks in your daily plan to allow your mind to recharge and refocus. People with dyslexia often struggle with remembering things. Making lists helps you be more organized and reduces the number of things you have to remember, which can free your mind to focus on tasks that require more concentrated attention.  Make lists of things you need to do, remember, keep with you, pick up, etc. Remember to refer to your lists throughout the day – they won’t do you any good if you don’t.  If you need to, make a master list of your other lists and refer to that one frequently.
Summary:
Use a calendar. Plan your day. Make lists.