Write an article based on this "Get plenty of sleep. Eat balanced meals. Drink plenty of water. Wear comfortable clothing. Use caffeine carefully."
article: The first thing you should do is make sure that you’re sleeping properly. When you don’t get enough sleep, your brain doesn’t work as well and all the studying in the world isn’t going to make a difference. You’ll have to put the parties and hanging out aside for a while until you feel better about your studying.  New scientific studies have shown that when we sleep, our body goes through a sort of cleaning cycle where our brains get flushed of all the bad stuff that shouldn’t be there. When you don’t get enough sleep, this bad stuff builds up and makes your brain work a lot worse. Adults need around 8 hours of sleep while teenagers need 10. Children ages 12 and under should get 11 hours of sleep. Experimenting to see how many hours of sleep you need is a good idea. Everybody is different so don’t feel the need to strictly follow a guideline. Eating a healthy, balanced diet is also important. Your body needs lots of different nutrients in order to work right and when you don’t have those nutrients, it can be hard to focus and absorb information. Eating balanced meals doesn’t just mean eating a lot of kale (although kale is really good for you). It mostly means making sure that you’re eating a lot of different foods in healthy proportions. You have to adjust for your particular lifestyle, but a good balance to start with is:  30% vegetables. Lean towards dark greens like kale, chard, spinach, and broccoli, since these have more nutrients in them. 20% fruits. Try to choose nutrient-rich fruits, like citrus fruits and kiwi, or fruits which are high in fiber, like apples, pears, and bananas. 30% whole grains. Choose nutrient-rich grains like brown rice, quinoa, and oatmeal, and look for whole grain products whenever you do eat any grain. 20% protein. Try to choose lean proteins when you eat meat (turkey, chicken, and fish) and complete proteins when you eat other protein-rich foods (you’ll need to mix foods like nuts, lentils, and beans to get a complete protein, or eat whole soybeans like soy nuts and edamame). Limit your dairy intake. Most nutrients that you get from dairy products you can get just as easily from other sources. Dairy products tend to be very fatty, so when you do eat them, choose low-fat versions. You’ll want to be sure you get enough calcium, though, so eat calcium rich foods like kale, collard greens, and sardines. You probably know that your body is made up mostly of water, so you’re probably not surprised to hear that getting enough water will be very important for helping you focus. Dehydration will give you problems focusing and if you can’t focus, then you’re going to have a really hard time remembering. A good rule of thumb is that you’ll know you’ve had enough water when your urine comes out pale or occasionally clear. Eight 8 oz glasses a day is what everyone says, but it's not actually good for you. Too much water can cause serious, and sometimes fatal conditions, like water intoxication, or hypernatremia. Have a bottle of water with you, but don't drink too much. Only drink when you're thirsty. When you study, do what you can to wear clothes that are comfortable. This will let you focus all of your attention on your work, rather than breaking your focus to worry about heat, cold, or your pants pinching you in that spot you don’t want to talk about. Coffee, 5 Hour Energy, Red Bull….whatever your poison is, be careful when you pick it. Caffeine does help you study...but only if you drink it after studying. If taken before you study, it can make you too jittery to focus properly. Caffeine also has lots of other downsides, so try not to rely on caffeine in general. Negative side effects of caffeine include caffeine addiction, headaches, dehydration, fatigue, anxiety, and disruption of your sleep cycle.

Write an article based on this "Sit practise tests to budget your time. Decide your strategy for unknown answers. Adopt an anxiety management plan."
article: If the test is one hour long and has thirty questions, you know that you'll need to have reached at least question number 15 by the halfway mark to remain on track. When you sit your practise tests, recreate the test conditions as closely as possible - with closed books and no music or distractions.  If you have difficulty with the practise tests, speak to your instructor and seek out tips to get you back on the right track.  Exploit your instructor's knowledge and experience. They have years of experience in seeing people pass and fail. Ask them for their tips – they have the experience so use it to your advantage! Multiple-choice tests often provide two similar answers, so focus on key concepts in your studying. Knowing how to  study for exams will target your studying and make it more efficient. Budget your time to make sure you have allowed enough time at the end of the test to review your answers and ensure that you enter them correctly onto the answer sheet. Is it better to leave an answer blank or to make a random guess? The answer will differ in each case, as it depends on the specific policy of each multiple choice test. In some tests you can gain a point for a random guess (assuming that you get it right), but in others a point (or fraction of a point) is deducted for each wrong answer, so guessing is a bad idea that can lose you serious points. Thinking in advance will save you time when it counts in the exam.  Ask your instructor or the test setting body what the scoring policy is. Make the best decision for your particular test and remind yourself of your strategy before you go in. In tests where you lose only a fraction of a point for a wrong answer but earn a full point for a correct answer, such as the SAT, you may benefit from taking a guess -- especially if you can eliminate obviously wrong answers. Know what tactics will increase your confidence, and which triggers will knock it. This knowledge will let you seek out and use the best relaxation methods that work for you. Learning how to manage it is the best tactic to succeed under test conditions.  Use online resources to help you identify, manage and reduce your stress levels to deal with your exam stress and reduce stress through exercise.  Exam anxiety happens to everyone, but giving in will simply hand you two problems to deal with instead of one.

Write an article based on this "Whip the butter. Add the sugar. Mix in the cream and salt."
article:
The first step is to change the consistency of the butter so that it becomes light, fluffy, and easy to mix with the other ingredients. Place it in a mixing bowl and beat the butter with a hand mixer or using a stand mixer for several minutes. Continue beating the butter as you add the sugar. Mix until the sugar is fully incorporated into the butter. Finish the icing by beating in the cream and salt until the icing is light, fluffy and fully mixed. Use it to ice your cake or cupcakes immediately, or refrigerate for later use.  This icing can be easily altered to make a chocolate buttercream by adding a few tablespoons of cocoa. Add a few drops of lemon juice, almond extract, or another flavoring to match the cake flavor you made. Create a colorful buttercream icing by mixing in a few drops of food coloring.