Q: If normal flossing hurts, a smooth and sometimes spongy dental tape might not. Dental tape is a special type of floss that's especially thin and wide — almost like a small ribbon. Dental tape is used in the same way as normal floss, but people who have painful teeth or gums often find it to be more comfortable. Proxy brushes are small, flexible, pointed brushes that have bristles that look similar to a pine tree. Their unique shape makes them perfect for cleaning behind braces — simply insert the brush under the wire and between the teeth, then scrub to clean. Proxy brushes aren't available everywhere, so talk to your dentist or orthodontist if you're interested in getting one.  You can also use a bit of toothpaste on the proxy brush for a better cleaning. Proxy brushes aren't intended to be used as a replacement for floss. They can't clean between the teeth as thoroughly as floss can. Instead, they're used along with floss to ensure that the area behind the braces receives enough cleaning. An orthodontic brush is a special type of toothbrush with V-shaped bristles. These special bristles help it clean behind braces and other orthodontic appliances, making them a big help when it comes to keeping your teeth clean. As with proxy brushes, orthodontic brushes are meant to be used with floss — not instead of it.
A: Use dental tape. Use a proxy brush. Use an orthodontic brush.

Article: Stress can be a big trigger for psoriasis flare-ups. Reduce the amount of stress and anxiety in your life in order to avoid these unwanted symptoms A great way to minimize stress levels is to practice relaxation techniques like meditation or yoga. These methods are proven to reduce stress and improve overall life satisfaction. Doing yoga is also a great form of physical exercise, which can work to additionally minimize stress levels in your life. at least 3 times per week. Exercising is one of the best ways to reduce feelings of stress and anxiety. Virtually any kind of physical activity will work to clear your mind, increase endorphins, and improve your mood.  Be sure to consult with your doctor before you begin any strenuous activities. It’s always better to start slower (like walking before you start jogging) and then build your way up to more intensive activities. Everyday life is full of stressful situations and events. But that doesn’t mean that you have to welcome them into your life. Prioritize the things in your life so that you can make a conscious decision to cut out the things that are less important. Consider what makes you feel fulfilled, and what seems to just be causing you too much stress.  This includes things like hosting dinner parties, inviting family over for long visits, or taking on volunteer responsibilities at school or work. If there are things in your life that are stressing you out too much and making you feel overwhelmed, try to get out of them, if possible. Try to find someone else to organize your company’s Christmas party, or tell your church you just don’t have the free time to teach Sunday School classes anymore. Listen to your body and know when you need to take a break. It’s okay to say no to things or to ask for help when you need it. Tell your friends that you’re too stressed out to meet them for drinks, or ask your parents to babysit your kids for the weekend.
Question: What is a summary of what this article is about?
Try relaxation techniques several times each week. Exercise Say no to things that cause stress in your life.

Problem: Article: . Wash your face before putting the mask on so that your skin is best equipped to soak in the essence. Create a lather with a cleanser of your choice and warm water and massage it into your skin. Then rinse it off with fresh water and pat your face dry with a hand towel.  If you have oily skin, look for a oil-control cleanser that deep cleans pores and balances pH. If you have dry or combination skin, get a hydrating cleanser that washes away impurities without stripping away your natural oils. If your skin is sensitive, try dense, creamy, foaming cleansers that balance pH. Toner takes the cleansing to a deeper level by making pores look smaller, balancing pH, and picking up any left behind makeup or dirt. Put a few drops of toner onto a cotton ball and rub it all over your face. This will prepare your skin for the mask so that it can fully reap the benefits of the essence.  No matter your skin type, look for a toner that has aloe vera, rose, chamomile extract, cucumber extract, lavender and/or hyaluronic acid. If you have oily skin, get a toner that contains sandalwood or tea tree. If you have normal or combination skin, look for a toner that contains willow bark or witch hazel. If your skin is dry and/or sensitive, use a toner that contains calendula. Carefully pull out the sheet mask and squeeze the essence into your palm. Put the sheet back into its package and use your hands to massage the excess essence into the skin on your face, neck, and upper chest.
Summary: Wash your face Apply toner to your face. Open the mask package and massage the essence into your skin.

INPUT ARTICLE: Article: Stand up for others who are being harassed online, whether they are your friend or not. There are lots of ways to help out, from  small-scale stuff to broad actions. For instance:  Offer encouraging messages to anyone you see being harassed online. Be open about how you don’t support or accept bullying. Encourage someone you know has been bothered online by telling them hello, eating lunch with them, or just trying to be their friend. If someone you know posts something mean, offensive, or harassing, don’t like, repost, or share it. The same goes for gossip--keep away from it. Drawing attention to inappropriate content contributes to the problem of cyberbullying and can even make you a target of bullying. Think twice before liking/sharing something, even if you think it’s funny. Ask yourself: would it seem funny if the inappropriate content was about you? You can be a role model for others and help prevent cyberbullying at the same time. When you comment on other people’s posts or respond online, aim to be encouraging, friendly, and supportive rather than aggressive or sarcastic. You can even take formal steps to stand against bullying. Talk to your school, neighborhood, or group about signing a pledge not to bully. You can then post this online to let others know your principles. When people see others reject bullying, it reduces its power. Talk to others in your community if you think cyberbullying is a real problem. As a group, you can work together to raise awareness of the issue, create no-bullying pledges, and offer support to anyone who has been hurt online. If you are a parent or adult worried about a child being cyberbullied, talk with them about the problem and how to be safe online. You can also set limits on a child’s screen time or monitor their use of computers, phones, and other devices to reduce their risk of being bullied.

SUMMARY: Help others who are being bullied. Don’t support  inappropriate content. Spread positivity. Be part of the solution, not the problem. Mobilize your community to combat cyberbullying. Teach youth about making good decisions online.

Q: Go to https://myaccount.google.com/ in your computer's web browser. This method allows you to see a list of places where your Google account is currently signed in. If you see an option that you don't recognize, you can sign out the account and change your password. You'll find this link below the "Sign-in & security" heading on the left side of the page. If you aren't logged into your Google account, you'll be prompted to log in before you can proceed. It's on the right side of the page, just below the "Recently used devices" heading. Each item on this page is a location on which you're signed into your Google account. If you see a platform that you don't recognize (e.g., a computer), click the platform's name, click the red REMOVE button, and click REMOVE when prompted. . If you had to sign out of an unknown platform, you should change your Google account password immediately. This will prevent future hacking. Be sure to use a password that's unique to your Google account.
A:
Open your Google account page. Click Device activity & security events. Click REVIEW DEVICES. Review your login locations. Sign out of a platform. Change your password