In one sentence, describe what the following article is about: Contract phones need to be locked to the mobile network carrier for a specific span of time, as stated in the contract or agreement. However, some carriers lets you unlock your phone even while under contract, as long as you meet the following criteria:  You are the owner of the Optimus G and can provide the account details related to the phone’s contract. Your phone has already been paid in full price, regardless of the remaining time you need to stay on the service as stated in the contract. In example, you’ve already paid the full price of the Optimus G even if you’re only on the first year of your contract. Your phone was not reported as stolen or lost. If you meet these basic criteria, then you may call your carrier’s customer service hotline and ask if your Optimus G is eligible for unlocking. If it is, they will assist you with the process of unlocking your phone.  You may call these numbers if your Optimus G is from one of these carriers:AT&T (U.S. Clients): (800) 331-0500Verizon (U.S. Clients): (800) 922-0204 or dial *611 from your Verizon phoneSprint (U.S. Clients): (844) 665-6327 or dial *2 from your Sprint phone Once your phone has been unlocked, you can now use any SIM from other mobile network carriers, both local and international.
Summary: Meet the carrier’s criteria to unlock your phone. Contact your carrier.

In one sentence, describe what the following article is about: Bodybuilding requires you to do lots of intense weight lifting with dumbbells and barbells, which almost all gyms and fitness centers will have. Look online to find a gym that’s close to you and that fits your needs. Be sure to add the monthly membership fee to your budget. If you really love bodybuilding, you may eventually want to create a home gym. This will require space, time, and money, so start with a gym membership. Dedicate yourself to your goal! Set aside an hour or two on training days for workouts. Plan to train five to six days every week.  To build this time into your schedule, wake up one hour earlier than you have in the past. Be sure you don’t sacrifice a healthy sleep schedule of at least eight hours per night, however. You can also break up the workout into two to three sessions that you fit in over the course of your day. Once you’ve got exercises that hit every muscle group in the body under your belt, mix them up for maximum effect. Instead of running through all the exercises you know in every workout, create plans that use exercises strategically. For example, you can:  Pair two opposing muscle groups together by doing what’s called “supersetting.” Work out the biceps during one set, then the triceps during your “rest” before the next set of bicep exercises.  Hit muscles groups once every 2-3 days.  Break up your upper-body training days with either rest days or workouts for your lower body. Start with very small weights, and go up a few pounds (or kilos) until you’ve found the weight that lets you complete (but work hard for!) 8-12 repetitions, or “reps.” Don’t worry about how big or small the number is when you’re starting out. These reps should be tough, especially by the end, but you shouldn’t be straining or hurting yourself. Any weight that causes you to lose your form (such as slumping your shoulders) is also too heavy. Make sure you’re doing enough reps of each exercise to make it effective. Generally, a good workout includes 3-4 sets of at least 8-12 reps in each set for every exercise. If you just lift a weight one time, you won’t get very much out of your gym membership!  Rest for about 45 seconds to 2 minutes between sets. If you’re working with really heavy weights, you can bring the reps down to five per set. You can also increase your set to fifteen reps per set if you’re using lower weights. You can also increase your number of sets to four or even five. Build up to your target weight with a few lighter sets. This will warm up your muscles. You don’t want to jump right into the thick of your workout, as this could lead to strain or injury.  For example, do one set of 10-15 reps with a very low weight. Next, do a set of 8 reps that’s about 50-60% of the weight you’re training at. Next, do 5 reps at 70-75%, then 3 reps at 80-85%. End with 1 rep at 90-95%.  You may also want to do a brief cardio warm up, such as a 10-minute brisk walk or jog on the treadmill. Be sure you keep proper posture any time you’re weightlifting. Your shoulders should be back and together, and your back should be straight. Don’t continue lifting if you feel your shoulders start to slump over the weight, or if your back is twisting. It’s also important to breathe when you lift weights. Breathe out when you lift the weight, and breathe in when you put it back down.
Summary:
Join a gym to get access to equipment. Make a daily schedule for your workouts. Vary your exercises to target different muscle groups. Figure out your starting weights for each exercise. Do 8-12 reps of each exercise to build muscle. Do warm-up sets to avoid injury. Use a mirror or a spotter to check your form.