Q: If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc.  Changing your diet doesn’t have to mean eliminating all of the food you love. Instead of having a chocolate bar every day, reserve a special day or two to eat one. Exercising is great for your mood as well as your body. Exercising is important even if you don’t want a dramatic weight loss. Look for a physical activity that you enjoy. Try running, dancing, tennis, or swimming. Do that activity at least twice a week if possible. You can make the activity fun by doing it with a partner. Do a quick workout the morning or hour before you will be naked. This will temporarily tone your body. Go on a quick run, do a set of weights, or do a set of lunges and pushups. A happy, healthy mindset will help you feel sexy and confident. If possible, take a few minutes out of every day for self-care. If that’s not possible, set aside an hour a week. You can take a warm bath with scented oils, try out a face mask, or work on meditation. Do whatever makes you feel calm and happy.
A: Review your diet. Find an enjoyable physical activity. Do a quick workout before disrobing. Take time out of your day for self-care.

Article: . Exercise and physical activity are some of the best ways to get back on track. If you're feeling stuck or low, exercise helps to release endorphins, those 'feel-good' hormones. Exercise can help to improve physical health as well as mental health. If you're looking to improve your moods, help you to relax, and to improve your sleep, getting active can help.  Exercise can also help treat symptoms of depression, anxiety, trauma, and ADHD. If going to the gym isn't your thing, take a yoga class or try ice skating, rollerblading, or a dance class. . Sleep is an important aspect of feeling good and functioning well daily. If your sleep is inconsistent, erratic, or of poor quality, it may hinder you from making the changes you want. Aim to go to bed and wake up at the same each day, even on the weekends. Control your light exposure near bedtime. Avoid watching television, reading e-books or looking at your phone screen right before sleeping. The foods you eat can affect the way you feel. If you're trying to be on the up and up, fuel your body in ways that support it. Eat plenty of fruits and vegetables, cook at home, and reduce your sugar intake. Moderating the foods you eat can help you manage certain mental health problems and regulate your moods.   While you don't have to completely eliminate certain foods, moderate what you eat and how frequently you eat the 'unhealthy' foods. If you want to learn more about making good food choices, check out How to Eat Healthy. Start spending time with those you care about. If you've been distant from people or isolated, make an effort to reach out. Perhaps you feel alone and are intimidated in making new friends. Friendships can support you during positive moments and hard times and help you to feel connected. Even if you're shy you can meet people and build friendships in your community. Try  volunteering at an animal shelter, food bank, or after-school program. If you tend to handle stress destructively, find some healthy outlets for stress, such as relaxation. Using daily relaxation can help you cope with stress as it arises instead of letting it pile up over time. Practicing relaxation for 30 minutes each day can help stabilize your moods and cope with stress. Find relaxation methods that feel good and that you enjoy. Try yoga, qi gong, tai chi, and meditation. Find one you like and stick with it.
Question: What is a summary of what this article is about?
Get moving Sleep soundly Eat healthy foods. Engage with friends. Practice relaxation.

Problem: Article: When filling a glasses prescription, ask your doctor about scratch-resistant coating. While this won't protect against all possible damages, it will make scratches less likely to occur during day-to-day wear. Glass has gone somewhat out of fashion in recent years; however, glass lenses are less likely to accrue scratches than plastic.  Glass is a harder than plastic as a surface. Plastic lenses are softer and more likely to scratch in response to day-to-day wear and tear.  When purchasing your next pair of glasses, ask for a glass lens over a plastic one.  The disadvantages of glass lenses are that they are heavier than plastic lenses and the lens can shatter if hit with a projectile. If you're worried about scratching eyeglasses, consider switching to contact lenses. Contact lenses are easier and cheaper to replace in the event of damage. Ask your eye doctor about switching to contact lenses if you want to avoid scratches and other damages.  Contacts can provide greater peripheral vision and do not need to be removed as often during day-to-day activity. Contacts might not be a great option for you if you're forgetful. It can be harmful to leave contacts in overnight for too many nights on end. If you're squeamish about putting things in your eyes, contacts might be tricky. Many people switch back and forth between contacts and glasses depending on their comfort.
Summary: Ask to get a scratch-resistant coating on your lenses. Go for glass over plastic. Consider switching to contacts.

INPUT ARTICLE: Article: After completing your termination notice letter, you will want to consider when to give it to your landlord. Remember, the notice period will not start until your notice is delivered to your landlord.  If you are in a month-to-month tenancy, you should deliver your notice letter along with your last month's rent. This will ensure that you provide the required 30 days notice and that you will have paid the last month's rent. If you have a fixed term tenancy, you should deliver the notice 30 days (or however long your state's notice requirement is) before the term is up. For example, if you signed a lease that ends on August 31, 2013, you should deliver your notice August 1, 2013. While you can give the landlord notice at any time during the rental period, if you give notice in the middle of the month you will be required to cover part of the next month's rent. For example, assume you have a month-to-month tenancy and you pay rent on the first of the month. You could give your notice on the tenth of the month but you would be required to pay rent through the tenth of the following month. After deciding when you want to deliver your notice, remember to look at your lease agreement or your state's laws and understand how you will have to deliver your notice. Make sure you follow the correct procedures to ensure your notice is valid. Once you have delivered your notice, be sure you vacate the property on or before the date you specified in your notice letter.

SUMMARY: Choose when you want to deliver your notice letter to your landlord. Deliver the notice letter to your landlord properly. Move out by the required date.

Q: eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket’s pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options include:  Zipper Buttons Snaps (for heavier materials, such as leather or denim) After you have completed your jacket, give it a second look and make sure there are no loose threads hanging from the seams. If there are, then trim them as close to the seams as possible without cutting into the fabric or threads in the seam. After you trim away any loose threads, your jacket is complete and ready to wear!
A:
the seams. Add your jacket closure. Trim off any loose threads.