Summarize the following:
Lie face-down on the floor. Place your hands under your shoulders. Then, lift yourself up so that your body is still parallel to the floor. Keep your body straight and hold your position for as long as possible.  Try to hold your plank for 2 minutes. If you can't, rest for 1-2 minutes, then do a plank again. Do as many planks as it takes to reach 2 minutes. If you can't support yourself on your arms, you can modify this exercise by resting on your forearms instead.

summary: Do planks to work your abs and core.


Summarize the following:
The tripod acts as the pump for your well, so you’ll want it to sit directly over the hole in a stable position. Make sure that the feet are on even ground and that it doesn’t rock back and forth. If you used the well point method, your PVC pipe will already be in the ground. However, if you used the auger method or another drill, you’ll need to place the well screen over the outer foot valve pipe, then lower it into the ground. Again, if you used the auger method, you’ll need to lower the inner foot valve pipe into the outer foot valve pipe. It may be easiest to screw all of the pipes together before inserting them into the hole. The hand pump will create the pressure that draws water out of the earth, so you’ll want to make sure that it’s firmly connected to the PVC pipe. Screw it in all the way and attach the handle. Draw up some water from your new well to make sure it works. Before you drink or use any of the well water, you’ll want to have it tested to make sure there is no bacteria or other contaminants in the water. Many labs test water quality, so search in the phone book or online for a facility that can help you.

summary: Set up the tripod directly over the bore. Install the outer foot valve pipe if you used an auger. Install the inner foot valve pipe. Attach the pump. Test your water quality.


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If you don't want your cat on your desk, you can try to block the cat from jumping up on it. Make the desk unpleasant by having books, papers, or stationary act as hurdles or barriers. Just be careful though, as a pile of papers can be enticing and can easily tip over when a cat lands on it. Adhesive tape can put off many cats from clambering around the desk, as they don't like stepping on the sticky side of adhesive tape. Try placing double-sided tape or loops of packing tape in their way to discourage them. The only downside of this is when you forget and stick yourself to the desk too! You can buy products that will sense your cat’s movements and make a loud noise when your cat is in the off-limits area. Putting one of these devices on your desk or near your computer will scare your cat away from your computer and discourage them from returning to the area. For example, one device called Ssscat will spray a harmless puff of compressed air when your cat enters the area. The puff will make a loud noise and scare off your cat. If your cat shows an unabated interest in your computing equipment and cords, try a cat repellent spray. There are various commercial and homemade sprays available that are designed to smell bad to cats. These can be helpful in communicating which furnishings are off-limits, perhaps even including your desk chair if it serves as a step up to the desk for the ultra lazy cat. When using any sprays or moist repellents, make sure that you keep any dampness away from the open or fragile areas of your computing equipment. A little ill-placed moisture is death to electronics.
summary: Create barriers to cat access. Make the surface unattractive to cats. Try a motion-activated deterrent. Use cat-repelling spray.