Problem: Article: Condoms are an inexpensive, easy to use way to prevent pregnancy. They collect the male partner's ejaculate so that it can't fertilize the egg. They can be up to 98% effective when used properly. As an added bonus, they also protect both parties from sexually-transmitted diseases (STDs).  If you're allergic to latex, you may still be able to use latex-free condoms. Some condoms have a spermicidal lubricant that can increase your protection against pregnancy by killing sperm. if you or your partner prefer it. Although male condoms are more common, some people prefer to use a female condom. A female condom looks like a ring attached to a small plastic pouch. To use a female condom, you'll insert the pouch into your vagina, leaving the ring outside to hold the condom in place.  Some women say that a female condom gives them more control over the protection. Additionally, some men find them more comfortable.  Female condoms are effective against both pregnancy and STDs, just like male condoms. A diaphragm is a small, curved latex barrier that a woman can insert into her vagina for up to 24 hours at a time. As long as it's left in the woman's vagina for at least 6 hours after intercourse, it's about 84% effective against pregnancy. With spermicide, it's 94% effective.  Your doctor will determine the best size diaphragm for you and show you how to use it. They'll then provide you with a prescription for the diaphragm that you can take to the pharmacy or drug store.  Consult your doctor if you gain or lose weight, as you may need to get refitted for your diaphragm. If you use the wrong size, it could be less effective. A cervical cap is similar to a diaphragm, but it is smaller, shaped more like a hat, and can be inserted for up to 48 hours. However, they are only about 71% effective against pregnancy.  The doctor will measure the size, shape, and position of your cervix, which could be done during your pap smear. They will then fit you for the cap and show you how to use it.  If you lose or gain weight, then you should go back to the doctor to get your device refitted. Otherwise, it may not be as effective. Contraceptive sponges contain the spermicidal chemical nonoxynol-9. You can insert the sponge and leave it in place for 24 hours. If it's left in place for at least 6 hours after intercourse, a sponge can be 80-91% effective at preventing pregnancy.  The sponge should have a string to make it easier to remove. You do not need a prescription to buy a contraceptive sponge. They're also one-size-fits-all. You can find them at a drug store or online. The only brand sold in the United States is Today Sponge. Spermicides contain a chemical called nonoxynol-9 that kills most sperm, which reduces the chance of pregnancy. You can find a spermicide as a foam, film, gel, or suppository. Since they don't kill all sperm, it's best to use them alongside another method.  Spermicides can cause irritation, and some women may get a urinary tract infection.  Spermicides are sold over-the-counter either in a drug store or online.
Summary: Protect against pregnancy and STDs with condoms. Use a female condom Get fitted for a diaphragm. Ask your doctor for a cervical cap. Insert a contraceptive sponge inside your vagina. Use a spermicide.

Problem: Article: If the cause of distress seems to be emotional (not sensory), then a relaxation exercise may help them calm down enough to talk about it. If they say yes to a relaxation exercise, try helping them through one of these:    Sensory grounding: Have them name 5 things they can see right now, 4 things they can touch, 3 things they can hear, 2 things they can smell (or that they like to smell in general), and 1 good thing about themselves. Count off on your fingers.  Box breathing: Have them breathe in for a count of 4, hold it for a count of 4, breathe out for a count of 4, rest for a count of 4, and repeat. and validate their feelings if they want to talk about what's bothering them. Sometimes, people just need to vent and be listened to. Let them talk it out if they want to discuss what's bothering them. Here are some helpful examples of things you could say:   "I'm here to listen if you'd like to talk about it." "Take your time. I'm not going anywhere." "I'm sorry to hear that that happened to you." "That sounds difficult." "Of course you're upset. You're in a really tough situation. It's natural to be stressed about that." Sometimes, people just need to "have a good cry" and let out their emotions.  Try saying "It's okay to cry" or "Cry all you need to. I'm here." You can bring a comfort item, offer to play their favorite music, offer affection, or do whatever you know helps the autistic person feel calmer.  What's most calming can be different depending on the situation. So if they decline a hug in favor of listening to their favorite music and rocking back and forth, don't take it personally. They know what they need right now.
Summary:
Ask if they'd like you to lead them in a relaxation exercise. Listen Let them cry it out. Offer comfort as needed.