INPUT ARTICLE: Article: Chlorine bleach, which is the most common kind, is a strong acid. Bleach will burn your skin if you get it on yourself. Wear gloves that go up your forearm to protect from splashes. Even after you dilute the bleach, it’s best to wear gloves. Just as bleach can burn your skin, it’s also harmful if you breathe its fumes for a long period of time. Open the windows when you can, and set up fans to move the air around. If you have any breathing problems, wear a mask to reduce the intake of fumes, or avoid using bleach altogether. Undiluted bleach will fade and ruin many different materials. Never pour it over a wood floor or carpet. A stainless steel sink or a plastic wash tub is the best place to dilute your bleach. If you mix bleach with hot water, you’ll increase the fumes that are released from the bleach. This worsens the already hazardous breathing situation. In addition, hot water decomposes the active ingredient in bleach making it essentially useless. Bleach is highly concentrated and is not meant to be used undiluted. Without diluting bleach with water, you’ll likely do more damage than good. Bleach is strong enough to still be effective even in a diluted state.

SUMMARY: Wear rubber gloves when working with bleach. Work in a well-ventilated room. Pour the bleach over a sink or tub. Use cold water. Avoid using undiluted bleach.


INPUT ARTICLE: Article: . Seen the movie?  Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction! ! Many believe that laughter is the best medicine you can have. Not only that, but people who are happy are often more healthy and are lots more fun to be around! Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness!

SUMMARY: Pay it forward Don’t intentionally hurt others. Laugh and smile


INPUT ARTICLE: Article: Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and yogurt. Add greens to your breakfast, such as spinach, celery, or kale. If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work. Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on for a few hours. The wrong foods can make you feel sluggish, bloated, and even more tired than you would feel if you barely ate anything. Here are some tips for eating well to boost your energy and to make you less tired:  Avoid eating foods that are high in sugar and simple carbs. Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, high-fat meals, and alcohol. All of these will make you more tired and will wear on your digestive system. Don't skip meals. Even if you're so tired that the thought of food doesn't appeal to you one bit, not eating will make you much more fatigued. Bring fruit with you wherever you go. Not only is this healthy, but it will keep you from indulging in a high-sugar snack in a pinch. Snack on peanut butter and celery or yogurt. Caffeine will certainly help you stay awake, but if you overload on it or drink it too quickly, you will get a headache and will crash. Have a cup of green tea or coffee when you need it, and drink it slowly or you will crash and/or get a stomach ache.  You can also get some caffeine from dark chocolate. Caffeine flavoured sweets can trick your brain into keeping you alert. Avoid energy drinks. Though they will give you a quick fix for waking up, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night. Lots of it. Staying hydrated will keep you awake.

SUMMARY: Start your day off with a healthy breakfast. Eat well. Carry around snacks or foods that are high in protein, such as almonds or cashews. Have some caffeine if you need it. Drink cold water.


INPUT ARTICLE: Article: If your room is not clean it actually isn't too easy to sleep in. Since everyone feels satisfaction out of a clean room, don't you want to go to bed satisfied and relaxed? A comfortable bed can help you get to sleep faster. Invest in some good pillows, a good comforter, and comfortable sheets. If your mattress is old, then you might consider replacing it.  A good comforter is one that's comfortable for you. Everyone has different preferences. You may want to change your bedding with the seasons. For example, during winter, you may switch to cotton or jersey sheets, and add an extra blanket. You could also keep warm with a down blanket.  During summer, you might choose lighter weight options like cotton with a thread count between 250-500 or linen. Switch out the down comforter for a light-weight cotton alternative. If a dog, child, or partner is hogging the bed, make them move. You deserve your space. Light can trick your brain into staying awake. Turn off the lights and avoid using a nightlight. Block out light from outside with heavy blinds or curtains. If you use an alarm clock, turn it around so that it doesn't face you.  Don't sleep with the television on, as the flickering light will disrupt your sleep. If you get up during the night, keep the lights dim. Excessive noise can make it hard to go to sleep. Additionally, sudden or changing noises can wake you up. The best way to deal with noise is to use a white-noise machine, fan, or portable air purifier to create a consistent noise environment that is appropriate for sleeping.  You can invest in a white noise machine that offers different types of sounds that encourage sleep. However, a fan or a portable air purifier is often cheaper. You could also wear ear plugs. Keeping your bedroom cool helps you fall asleep more easily, as your body naturally cools down before sleep. How cool the room should be can vary depending on the individual, so choose a temperature that feels cool to you. Generally speaking, you'll be able to sleep best somewhere between 60 and 68 °F (16 and 20 °C).

SUMMARY:
Keep your room clean. Make your bed comfortable. Make sure your room is completely dark. Block out noise. Adjust the thermostat to a cool temperature.