Q: The spotting or bleeding can be normal, but it may also be a warning sign of complications with the pregnancy, such as a miscarriage or an ectopic pregnancy. Additional feelings of pain, fatigue, or dizziness warrant further evaluation by your doctor. Heavy bleeding between your periods, and even during your period, can be an indicator of complications, many of which are easily managed. Contacting your gynecologist is the first step in determining the cause of the heavy bleeding and discovering possible treatment options. Whether you are taking continuous hormone therapy, cyclic hormone therapy, or not taking hormone therapy at all, episodes of unexpected bleeding are not normal. Contact a doctor if unexpected bleeding occurs. The risk of cancer increases by about 10% in postmenopausal women that experience vaginal bleeding. If you go as long as 90 days without having your period, then contact your doctor. Stop using tampons and contact your doctor immediately if you develop a fever, muscle aches, diarrhea or vomiting, dizziness or fainting, an unexplained sunburn-like rash, sore throat, or notice redness in your eyes. Spotting can be caused by conditions or illnesses both unrelated and related to women’s health issues. Either way, your doctor can help to rule out other conditions or illnesses.  The use of certain medications like corticosteroids, blood thinners, and even antidepressants have been linked to episodes of spotting. Thyroid disease and diabetes are also possible contributors to spotting between your periods. Women’s health conditions that may be causing the abnormal bleeding episodes can include uterine fibroids, uterine polyps, polycystic ovarian syndrome, endometriosis, bladder or vaginal infections, and cancer. Abnormal pap tests and infections like gonorrhea and chlamydia can also cause abnormal spotting. Seek medical attention as soon as possible if you continue to have abnormal bleeding or spotting.
A: Contact your doctor immediately if you are pregnant and bleeding. Seek medical attention if you experience abnormal bleeding accompanied by other symptoms. Watch for episodes of heavy bleeding. See your gynecologist as soon as possible if you are postmenopausal and bleeding. See your doctor if you stop having a period. Contact your doctor if you use tampons and develop symptoms. Consider other illnesses.

Article: There might be just a handful of people who you have a hard time empathizing with, such as an annoying classmate or a nosy family member. It is also possible that you find it difficult to empathize with an entire group of people, such as women, Protestants, or Canadians. Try to pinpoint all of the people who you have trouble empathizing with, even if your list is long. Write out your list of people and/or groups of people. Now that you have identified the groups or individual people you cannot seem to empathize with, consider why that is. What is it about these particular people or groups of people that seems so alien? Do they make you feel angry, afraid, confused, or something else? Write out your reasons for feeling alienated from these people or groups of people. After identifying your reasons for feeling alienated, try to think about what you have in common with that person or group of people. Even if your lives seem completely different, you probably share some important goals and interests. For example, you might feel very different from someone who comes from a different country and religious background than you, but you probably both care about your friends and families, appreciate basic human rights and freedoms, and want to be successful. Focus on these common interests and this may help you to feel empathy for the person or group of people you have identified.
Question: What is a summary of what this article is about?
Identify people who you find it hard to show empathy for. Ask yourself why it is difficult for you to empathize with certain people. Look for common ground with people who are different from you.

Problem: Article: Your physical wedding invitations themselves can give clues about your preferred dress code. Design a classy black and white invitation with calligraphy if you want to encourage a formal dress code, for example. A loopy font on a bright-colored, square invitation reflects a more casual dress code. Play with color and font until you reach the desired effect. Themed weddings are becoming more and more popular. Choose elements of your theme to include on your invitation to make the dress code more clear to guests.  If your wedding theme is “all white” for example, select white stationery for your invitations. If your theme is “under the sea,” include some nautical images on the invitations. Your venue also provides clues for your guests about dress code. A beach wedding is probably going to be more casual than a wedding at a resort, for example. On the other hand, if you’re hosting a black tie wedding in a barn, you’ll need to make it very clear to your guests what the expectations are.
Summary: Design a formal invitation to reflect a formal dress code. Create a fun, playful invitation to showcase a more casual event. Design your invitations to reflect a themed wedding. Match dress code to your venue.

Q: To help increase your grip strength, try incorporating exercises like hand extensions into your regular exercise routine.  This exercise is not really a grip exercise, but it will strengthen the muscles that help to give you a strong grip.  You can either use a thick rubber band (or multiple rubber bands) or get a professional tool that helps you perform this exercise. To use the rubber bands, pull the rubber band down over your hand so that it's resting near the base of your fingers. In a slow and controlled way, spread your fingers and thumbs out away from your palm.  They should be pushing against the rubber band. Hold your fingers and thumbs as long as you can against the pressure of the rubber band.  Repeat a few times on each hand. Another great exercise to try is by squeezing a hand gripper.  You will need to get a gripper, which is a handheld grip exerciser that you squeeze with 1 hand at a time. Squeezing a gripper will help strengthen your grip by working the muscles in your hand.  Hold on to a gripper in each hand or work 1 hand at a time.  Wrap your entire hand around the handles.  Make sure the grippers have a plastic coating to help make this exercise comfortable. Squeeze the handles so they are close together (this would typically open the gripper so it could be placed around a barbell). Hold this squeeze for as long as you can.  Repeat a few reps with each hand. Another great exercise to strengthen the muscles in your palms are plate pinches.  Grab a few conventional weighted plates to get started on this exercise.  Place 1 or more 10 pound plates together with the smoother side facing out. Pinch or squeeze them together with your hands (thumb on 1 side and 4 fingers on the other side) and hold them as long as you can in the air. Keep the plates closer to the floor in case you drop 1.  Also, do not hold them over your feet. Try to work up to being able to hold four 10 pound plates in each hand for at least 1 minute.  Repeat two to three times if you can. If you have barbells that have a wider circumference than the standard barbells, these are a great tool to use to help improve your grip strength as well.  Improving your grip strength with a fat or wide barbell is easy and simple to do.  Grab 1 of these barbells with both hands and squeeze as tight as you can. Your fingers and thumbs should not be able to touch when your fist is clasped around the bar. To make this exercise more difficult, add plates to either side of the bar.  Your goal should be to hold this bar for at least 1 minute and repeat for 1 or 2 more sets.
A:
Do hand extensions. Use a hand gripper. Incorporate plate pinches. Squeeze wide barbells.