Summarize the following:
Different musical styles can affect your mood. For instance, Classical music is associated with feeling calm, relaxed, and comforted, while rock music can lead to discomfort. If you’re stuck in negative thoughts (which is common when you feel depressed), try using music to boost your mood to a more positive space. Play music you associated with positive feelings and gauge how you feel during and afterward. If you enjoy painting, dancing, drawing, writing, or meditating, add music to the activity to heighten the experience. This process can help induce feelings of relaxation and develop coping skills. You can engage with a whole new experience when you add music to your activities. Make the music congruent with your activity. For instance, if you’re painting a tranquil setting, listen to calm and reflective music. Actively engaging with music helps lifts your mood more effectively than passive listening. Harness the power of music by actively tuning in to the mood boosting abilities it has. Listen to happy, upbeat music and focus your attention on feeling happy and upbeat yourself. Find songs that elicit a huge smile from you regularly. When you listen to these songs, place your attention of feeling happy and purposefully listening as a way to boost your mood. If you tend to feel rushed or hectic in the morning, consider making a playlist filled of songs that help you feel relaxed and at ease, or that inspire you for your day. Instead of immediately bogging yourself down with thoughts of yesterday, today, or tomorrow, focus on improving your moment now and lifting your mood from the start of your day. Find songs that make you smile or feel good when you hear them.  If you get tired of hearing the same songs, make a new playlist.

summary: Listen to music that makes you feel good. Use music to enhance other activities. Engage with music. Create a morning playlist.


Summarize the following:
Use the hardware supplied in your spotlight kit to mount the light in the location of your choosing.  If it was designed to be mounted on your roof, it may have come with a strip of weather proofing material to prevent water from leaking through your roof where the holes are drilled.  If it did not, you may want to put silicone in and around the holes as you bolt the light into place to create a waterproof seal.  If you choose to mount the light on your mirror, you will not need to use any weather proofing. Mounting a spotlight on a light bar or otherwise attached bracket will also require no drilling or weather proofing. Secure the switch on your dashboard in place by drilling a hole through the trim and sliding the switch through it from behind.  This will leave only the switch visible, with the rest behind the trim.  Place the screw on cap over the switch, with the switch itself sticking out through it, then screw it in place to hold the switch against the trim.  If you choose to use a button instead of a switch, it will mount in the same way. Ensure the switch is someplace easy to access without looking to be able to use the light while you drive. Run a black wire from one of the three prongs on the switch to a bolt on the body or frame of the vehicle just as you grounded the relay under the hood.  Make a loop with the exposed end of the wire and wrap it around a bolt.  Tighten the bolt back into place once completed. The switch needs its own ground and power source to function properly. Locate the fuse box on the driver’s side of the cabin of your vehicle.  Identify a fuse that powers an electronic device that only functions when the vehicle is running, such as the radio, headlights or turn signals.  Remove the fuse and insert and “add-a-circuit” or standard blade fuse holder with a wired pigtail hanging off that you can connect the wire from the switch.  This will prevent the spotlight from working when the vehicle is not running.  Be sure to put a fuse in the fuse holder to power the switch. Check the instructions for the spotlight and ensure you use a fuse rated for the amperage needed for the light to function. With everything wired, reconnect the battery and tuck the wiring away so it isn’t visible.  Use zip ties under your dashboard to secure any extra wire up beneath the dash so you can’t accidentally catch it with your feet or a pedal.  Run any wiring on the exterior of your vehicle along edges until you can tuck it under or between panels of the body to keep it from being visible.  Reconnect the battery and test your new spotlight. If the light fails to turn on, ensure none of the wires have been pulled off their terminals or been crimped to interrupt the flow of electricity.

summary: Drill the mounting holes for the spotlight. Mount the switch in the dashboard. Ground the switch. Run a wire from the switch to a switched power source. Tuck up and secure the wiring.


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However, don't create divisions. Let people know that you'd appreciate their support for your wedding and for your intended partner. It's their choice to react as they see fit, but seeing their support for you and your future spouse will help your mother to think through her concerns more objectively. In some cases, it may be helpful to have someone your mom trusts implicitly have a discussion about the marriage with her. This person could point out the opposite side to her objections in a way that is less fraught with emotions than between you and your mom.
summary: Find a supporter or two from within the rest of your family.