Problem: Article: If you're not automatically logged in, log in with your Facebook account. You will have to enter your email or phone number and your password. Your name and a thumbnail of your profile picture will be at the top of the navigation menu towards the upper-left corner of your Home page. Clicking on this button will take you to your Profile. A pencil icon will appear next to it. This is the Edit button. You will begin editing your Intro. Think about how you want to introduce your profile to visitors, and type in an Intro statement for yourself. This button will be right below the Intro text field, and it will save the changes to your Intro.
Summary: Open Facebook.com in a web browser. Click on your name on the left navigation menu. Hover over your current Intro. Click the pencil icon. Edit your Intro. Click Save.

Problem: Article: Scalp eczema can cause problems for your scalp or any affected areas of your skin. Common symptoms include flaky skin (dandruff), itching, red skin, scaliness or crusting of the skin, greasy patches, and hair loss.  Inflammation leads to red patches and high fatty acid content, which can make the skin greasy and yellow in some people.  In infants, it is common in the scalp and can present as red, dry scaly plaques, or in more severe cases as thick white or greasy yellow scales. Other skin diseases such as fungal infection, psoriasis, dermatitis, and lupus may resemble scalp eczema. However, these differ based on the location and layers of the skin involved.  If you aren’t sure whether your symptoms match those of scalp eczema, see your doctor. S/he can help you determine the cause of your symptoms and whether they are severe enough to require treatment. In addition to decreased oils and moisture present, doctors believe that a certain kind of yeast, Malassezia furfur, has a role in causing seborrheic eczema. Malassezia yeast is usually present on the outer surface of the skin. In those with scalp eczema, this yeast invades the superficial layers of skin and secretes substances that increase fatty acid production. This leads to inflammation and enhances production and dryness of skin, which causes the skin to flake. If your eczema is atopic, meaning that your family has a tendency to develop eczema, yeast may not be the culprit. Doctors believe that many people with atopic eczema have a faulty skin barrier due to a changed gene within the skin’s structural proteins. While doctors are not certain why some people develop seborrheic eczema, and others don’t, there do appear to be some factors that increase your risk, including:  Being overweight or obese Fatigue Environmental factors (such as dry weather) Stress Other skin issues (such as acne) Certain medical conditions, including stroke, HIV, Parkinson’s disease, or head injury Alcohol removes protective oils from the skin surface, causing the scalp to dry out. This can make the flaking and itching worse and may be a contributing cause of seborrheic eczema. Be gentle with washing your skin and scalp. Do not scrub! Gently massage your skin with your fingers when washing your hair. The goal is to clean your hair without stripping the oils from your scalp. or surrounding skin. Though it can be difficult to avoid scratching when a part of your body feels dry and itchy, you should try not to scratch the affected areas of your scalp because the skin can become irritated and bleed. You could even cause a secondary infection if you scratch excessively. It is unlikely that you will be able to completely “cure” your disease with an effective treatment. Scalp eczema appears and then disappears when it is treated. However, it usually comes back and will require continuous treatment. Luckily, many of the treatments can be continued for long periods.
Summary: Look for common symptoms. Know the causes of eczema. Determine your risk factors. Avoid hair and skin care products that contain alcohol. Do not scratch itchy patches of your scalp Expect eczema to return.

Problem: Article: When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. When you feel yourself getting very self-conscious about your body, instead of keeping these feelings in, express them. Tell a friend or close sibling how you are feeling. That way you can get a true opinion outside of yourself. In order to make strides against  overcoming self-consciousness, you need to uncover its roots. Were you teased as a child about your weight? Is there a certain person who always makes you feel self-conscious? Does your mom or dad constantly tell you how you need to lose weight? If your self-consciousness stems from the judgments of others, then the solution can take one of two forms. You will have to look deep inside yourself to determine if your relationship with this person is worth the pain they are causing you through judgments or unkind remarks.  If this person is a distant friend or acquaintance whose insults are making you feel bad about yourself, then it may be necessary to sever ties with this person. You deserve to have supporting relationships, not ones that tear you down. If the person casting judgments about your weight is a really close friend or family member, you need to confront them. This person needs to be aware of how their remarks are affecting you. Once you  confront the person, they may recognize the harmfulness of their words and no longer insult or judge you. If you decide to confront the person, you should give them a heads up that you want to talk and choose a neutral location to meet. Use "I" statements and avoid blaming them. Just let out your feelings with facts. A statement might sound like "I feel upset/sad/embarrassed when you make comments about my weight. I would really appreciate it if you could stop doing this." If your attempt to identify the source of your self-consciousness came up empty-handed, it may be because these feelings are more ingrained. Perhaps you lack confidence in your body because of messages expressed in the media. Maybe your body size and shape does not resemble models or TV actresses and it causes you to feel bad about yourself. Maybe you've tried to lose weight and failed in the past, so now you are beating yourself up mentally and emotionally. It's time to get real with yourself about media messages. Both women and men idealize the unattainable bodies that are portrayed on TV and magazines when these bodies have been photo-shopped to look perfect. Tell yourself that real bodies come in all shapes and sizes. Look around you; each day you see a range of beautiful people with all sorts of bodies.
Summary:
Remind yourself that self-consciousness is a feeling not a fact. Figure out the source of your self-consciousness. Deal with the people who make you self-conscious about your weight. Ask yourself if others are really judging you.