Q: Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.
A: Use an herbal supplement. Use Soya Lecithin. Increase your magnesium intake. Add turmeric to your diet. Start taking milk thistle supplements.

Q: You can buy a digital BBT thermometer at your local drugstore or the health aisle of your local supermarket. It will be labeled as thermometer specifically made for basal body temperature (BBT) readings. A digital BBT thermometer will allow you to get a quick, accurate reading. It will also beep when it has recorded your temperature and provide an easy to read number, which can be handy when you are sleepy in the morning.  Some digital BBT thermometers also store the temperature for you. However, you should still record the temperature in a more permanent way, such as in a BBT journal or in a BBT app on your smartphone. You can also use a non-digital BBT thermometer as long as the thermometer is made to measure your basal body temperature, such as a glass thermometer. You will need to set up a routine in which you take your basal body temperature first thing when you wake up and are still lying down, before you move, stretch, or even talk. The idea is to get an accurate reading of your body at rest, and moving or talking can lead to a false BBT reading. To make it easier to take your temperature first thing in the morning, place the BBT thermometer next to your bed on a bedside table so it is handy when you wake up. If you are using a glass thermometer, make sure you shake it down at night before you place it on your bedside table. This way, it will be ready to use when you wake up. Try to take your temperature at the same time every morning. Set an alarm and try to stay within half an hour of your average time so your temperature does not vary too much from day to day. Always make sure you get at least three to five hours of continuous sleep before you take your basal body temperature to ensure the reading is accurate. You can take your basal body temperature by putting it in your mouth in the same location every morning. Keep it in your mouth for several seconds to allow the thermometer to get an accurate reading. Some women take their basal body temperatures vaginally or rectally, especially if they find it difficult to get an accurate reading using the oral option. Make sure that no matter which method you chose, you stay with the same method for the duration of your cycle. Always place the thermometer in the same spot and at the same depth vaginally and rectally.
A: Get a digital BBT thermometer. Keep the thermometer by your bed. Take your temperature as soon as you wake up, at the same time every day. Put the thermometer in your mouth to take the reading.

Q: Spray the cloth with water. Afterward, add a few drops of an appropriate cleaning solution to the floor. Gently rub the stained area, taking care not to apply too much pressure as scrubbing or rubbing the floor aggressively will harm the finish and the wood. Any stains that are set in need to be buffed out and the finish has to be reapplied.  Remove shoe scuffs as soon as possible. Never use an oil-based cleaner—it will leave your floor cloudy and streaked. If you don't have cleaning solution, apply a small 1 inch (2.5 cm) drop of real mayonnaise and let it sit for 15 minutes. Afterward, wipe it off using a soft, damp rag. In many cases, the mayonnaise will remove the stains. Move in strips 10 feet (3.0 m) in length. Always begin with the baseboards and move outwards, taking care to overlap each band by 2 to 4 inches (5.1 to 10.2 cm). When moving toward the entrance, move backward at about 1 to 2 feet (0.30 to 0.61 m) per second, moving the buffer side to side slightly as you move.  Always check with the manufacturer regarding bamboo floor care and refinishing to make sure your buffer can be used to clean it. Do not wax the bamboo or use oil cleaners. If you wear shoes on your bamboo floors, you might end up with a scuff here or there. Dilute the wood floor cleaner with water as required by manufacturer instructions. Dip a soft rag into the mixture and firmly scrub in circular motions over the scuff marks. Dry the spot with a rag when done.  Be sure that your cleaner is indicated for use with bamboo flooring. Use a high-absorbency microfiber cloth to dry to area. Never use an oil soap, even if it says you can use it on a wood or bamboo floor. Similarly, don't use a wood cleaner that contains a wax. These products can cause a waxy buildup. Don't use an abrasive rag or product to scrub the bamboo floor, as this can damage it. It may take longer to remove the scuff marks with a soft cloth, but it will reduce the likelihood of damage.
A:
Remove stains with a damp cloth and cleaning solution. Buff the bamboo flooring with a buff sander to restore its luster. Remove shoe scuffs immediately using wood floor cleaner and a rag.