Summarize the following:
Headstands are basic, stable inversions that allow you to work on things like strength, balance and form.  Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face as much as possible. As you do that, shift your hips so they are vertically aligned over your shoulders. Lift your right leg up into the air, and then the left leg.  You can practice this against a wall to begin with, and then gradually move away from it as you feel more secure. Before you can do a back handstand, you need to be able to do a handstand. Starting against a wall helps you perfect your form as you gradually get comfortable with the pose.  Place your hands on the floor just in front of the wall. They should be about shoulder-width apart, with fingers spread out. Kick your legs up to the wall. Move the top of your head to touch the wall so it's pressing against it and your face is parallel to the ground. Move your legs away from the wall. Make sure your shoulders and hips are vertically stacked. This is the proper alignment. Hold the position as long as you can to help build muscle strength. Now you're ready to do a freestanding handstand. If this is scary, ask a friend to spot you as you get the hang of how far to kick. Visualize making a vertical line with your toes, hips and shoulders.  Place hands on the ground in front of you, shoulder-width apart. Kick your legs up over your head, making sure your shoulders and hips are vertically aligned. As with the wall handstand, your face should be parallel to the floor. Fix your gaze on a spot on the floor to help you balance. Hold as long as you can. This is the way to get into your handstand. It can be a little scary at first, so recruit a spotter if you like.  Stand with feet parallel, shoulder-width apart. Raise your arms high into the air and lift the torso upwards. Start arching backwards at the waist, pushing your hips forward and keeping your arms extended beside your ears.  Land into the bridge, palms flat on the ground with fingers pointing towards your toes.  As you get more advanced, you can bring your feet together. Have a spotter hold their arm behind your lower back if you need a little more security. Come out of the bridge position by lowering your back slowly onto the ground.

summary: Practice doing headstands. Practice handstands against a wall. Practice handstands away from the wall. Practice a bridge from standing position.


Summarize the following:
Providing nothing but time alone may not seem like much, but it could be exactly what he needs.  Aim to give your brother the space he needs to get on with his life and expect him to do the same for you.  While it's nice to spend a little time together, don't crowd him out all the time and try to insist he be your best pal. Unexpected gifts at unexpected times are a great way to make people happy.  It doesn’t have to be huge, just make it enough to show you are thinking of him.  If you’re on the way home, try picking up his favorite fast food treat.  No one can resist their edible vice. Checking out at the cash register?  Grab a bit of candy he likes.  There is a reason those candies are up there, and it’s because most people will make impulse purchases based on the things they like. A simple card with a heart-felt note is a great way to get your feelings across.  Try one that plays music for a good laugh. Most people with brothers or sisters covet something their sibling has.  If you have an item you don’t use any more, like an article of clothing, some jewelry, or a favorite electronic item, re-gifting is a great way to show you care. It doesn’t have to be extravagant or take a long time, but there are a bunch of ideas for easy-to-make items that show you spent time.  A homemade tic-tac-toe board is simple, and sets up a great time playing a game together.  Six moving pieces comprised of X’s and O’s, and a board with four lines, there really isn’t much else to it.  Crochet or knit something simple.  If you have particular skill with thread, a crochet project like making a granny square might be a nice item to make. Try a paper plate clock!  Useful, functional, fun, and perfect for your brother to hang up in his room or office.  It’s especially useful if he’s always late.

summary: Give him space. Buy him one of his favorite things. Give him something of yours. Make something for him.


Summarize the following:
Make sure that all the ingredients are well combined. Bake them for 12 to 15 minutes, depending on the desirable crispiness you wish.
summary: Preheat your oven to 375°F (190°C) and spray a flat baking sheet with nonstick cooking spray. Toss the bread cubes, olive oil, garlic and rosemary in a large bowl, using either a spoon or clean hands. Spread the cubes onto the baking sheet. Remove the croutons from the oven and set the baking sheet on your range top so the croutons can cool.