Write an article based on this "Be confident and assertive. Don't give too much. Don't be boring."
article: People sometimes make the false assumption that nice guys are timid and insecure, so you need to prove them wrong! This means  overcoming shyness, if this is a problem for you, and standing up for yourself if people are taking advantage of you.  Just because you're a nice guy does not mean that you have to let people walk all over you. You can set boundaries to let people know how you expect to be treated without being a jerk. If someone treats you badly, don't be afraid to let them know that it is unacceptable. Being  outgoing,  social, and  self-confident can help you be a nice guy without all of the negative associations. Helping others is great, but if you help others so much that you begin to neglect yourself, you've gone too far. Try to find a balance between taking care of others and taking care of yourself.  It's okay to say no to others if you feel that you are over-committed. Being a nice guy does not mean helping everyone with everything all the time, but rather helping people whenever you are reasonably able to. Being too generous can also make people see you as a poor leader. If you want to be a strong leader, you may need to be careful about how much you are willing to give to others. For some reason, people often assume that nice guys are dull, inexperienced, and uninteresting. This is a completely false stereotype, so show everyone around you that you are both nice and interesting.  Develop unique hobbies or travel to interesting places. This will give you plenty of fascinating things to talk about, so people will never think you're boring. Do something unpredictable every so often, whether it's going on a last-minute road trip or trying a new activity that's out of your normal comfort zone. There are lots of nice things that you can do that other people will also find very interesting. For example, traveling to help people who survived natural disasters, volunteering to help build houses for the poor, or organizing a fund raiser for a local charity are all great ways to do nice things for people without being boring or predictable.

Write an article based on this "Get a Chinese travel visa. Find a Tibet-based travel agency. Apply for travel documents to Tibet through the agency. Pay for the documents and get them in the mail. Bring your documents with you when you travel to Tibet."
article: You will first need to have a travel visa for travel to China, as you can only get to Tibet by traveling through China. Apply for a Chinese travel visa at a Chinese consulate or embassy in your area. Most travellers who are visiting China as a tourist will need to apply for an “L”category visa.  As part of the application, you will need to provide a copy of your passport and a passport grade photo of yourself. The fee for a single entry visa to China for U.S. citizens is $140 USD. The fee for non-U.S. citizens is $30 USD. It will take 4 business days for the visa to be processed. Travellers cannot legally visit Tibet on their own, as the Chinese government does not allow this. You must hire a Tibet-based travel agency and book a guided tour. The travel agency will then arrange the necessary travel documents for you for a fee. Search for a Tibet-based travel agency online. Read online forums to find agencies that are reputable and based in Tibet, as this will allow you to support the Tibetan economy directly and ensure the agency will arrange your trip properly. Do this at least 4-6 weeks before your trip to Tibet. You will need to provide your itinerary in Tibet to the agency to apply for the documents, as you will need get approval to travel to each area on your itinerary. Some agencies will make the itinerary for you, allowing you to simply pay a fee and not worry about planning the trip yourself.  Depending on where you plan to travel in Tibet, you will need four permits: the Tibet Travel Permit, an Alien Travel Permit, a Military Permit, and a Foreign Affairs Permit. The travel agency will determine which permits you need based on your itinerary. You will also need to provide a copy of your Chinese travel visa to apply for travel permits to Tibet. The cost for your travel documents will depend on which permits you require. Each permit can range in cost from $50-$100 USD. The travel agency may include the cost of your travel documents as part of a package with your transportation and accommodations. Once your permits have been processed, you will receive hard copies in the mail.  Keep in mind you cannot make changes to your itinerary once you receive your permits, so confirm you are happy with your travel plans before you pay for the permits. You can arrange your permits with the travel agency before you land in China to avoid any wait time. You will need to bring hard copies of the original permits with you so you can show them to officials when you enter Tibet. Make copies of your permits and keep them somewhere safe so you have backups just in case.

Write an article based on this "Get the foal breathing as soon as it is fully delivered. Give the mare and foal a chance to rest while you wait for the placenta. Clean the navel stump by dipping it in an antiseptic. Watch for the passing of the placenta. Call the veterinarian if the mare or foal show signs of trouble in the next few days."
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Once the foal gets past the shoulders, it should come out quickly and land on the straw. If the sac around the foal is still intact after the foal struggles a bit, you'll need to rip or cut it open so the foal can breathe. Also, tilt the foal's head upward to clear it's nose of fluid.  If tilting doesn't clear the nose, you can use a suction bulb to pull out mucus. If the foal is having trouble breathing use a towel to rub its abdomen and ribs, which may help it start breathing. If it's still having trouble, you can hold the foal upside down for a moment or two to let the fluid drain. Start artificial respiration if the foal doesn't breathe on its own by cupping your hands firmly over its mouth and nose. Breathe into one nostril steadily and gently, letting its chest rise and fall, then push air into the nostril again. Keep going until it can breathe on its own. Do not try to cut the cord. It will break naturally on its own. Have an umbilical clamp on hand. The mare will likely lay down on its side for 20 minutes or so while it recovers. During that time, the mare will likely display colic-like behavior as she works to deliver the placenta. Tie a knot in the placenta with twine and let it hang so your horse is more likely to pass it safely.   Never pull on the placenta since it could break inside the mare and make it sick. The foal should stand up within an hour and start nursing within 2. If it doesn't, call your vet. The navel stump is what's left behind on the foal when the umbilical cord breaks off, and it will be on the foal's belly, much like a human belly button. Pour an antiseptic solution into a cup. You can use a 0.5% chlorhexidine solution or a 2% iodine in it. Gently push the navel stump into the cup and hold it in there for 30 seconds. This is stage 3 of labor, and the horse should pass it within 3 hours, though often it will happen within 1 hour. It will look like a large, white bag. If you don't see it within 3 hours, call your veterinarian, as not passing the placenta is dangerous for the mare and is considered an emergency.  Once the placenta passes, spread it out so you can see the whole thing. If it has any pieces missing, call your veterinarian, as pieces that stay inside the horse can cause infection.  Never try to remove the afterbirth from the mare, as this could lead to a serious uterine infection. Save the placenta so your vet can look at it to learn about the health of your mare and foal. If the mare doesn't want to eat, seems depressed or colicky, or seems weak in the days following labor, call the vet. Similarly, if she has discharge from her vulva that's brown or smells particularly bad or if you see a lot of blood with it, call your vet. If the foal seems to be having trouble nursing or getting around, call your vet.