Problem: Article: Take four metal clothes hangers and stretch and bend them to make the outlines of wings. The top two wing sections will be thinner and bigger on top while the bottom two will be shorter but wider. Posterboard is a good substitute material and can be cut into wing shapes, covered with felt, and decorated later. Black adhesive felt or tape sticks to the metal. Take pieces one at a time and wrap them closely around the exposed parts of the hangers. This also softens any metal edges sticking out so they don't puncture decoration material later. Take one or two trash bags per wing. Pull them as tight as you can over the wings. If the material bunches up at the end or hangs loosely, you can trim the open end until they cover more securely. Tape the bags together around the front side of the hangers. If the wings are for a child, they can enjoy decorating too. Using scissors, cut shapes out of colored felt and then glue them onto the backs of the wings. Vary your shapes and lay them next to each other to create patterns like those on a monarch butterfly. Finish decorating by adding spots to the black edges of the wings. This hides the trash bags and adds variety. One way to do this is to add gold and white office stickers of varying sizes, but you can also use an alternative such as paint. Two strips of Velcro are enough to secure the wings. The sticky sides of the Velcro attach to the inner side of the wings and to the back of your clothes. To put the wings on, push the Velcro sides together and you're done. Arm or thumb loops can be sewn onto felt-covered cardboard. Wrap the material around the wearer's shoulder or thumb to measure the material needed. Hold the material in loops on the wings, then use pins or a sewing needle to bind them together and to the wings.
Summary: Shape hangers. Cover the hangers with felt. Cover the wings with trash bags. Cut patterns out of orange felt. Decorate the wings. Attach with Velcro.

Problem: Article: Strap on a weighted vest or place a light weight plate in a secure position on your lower back and perform 1-5 clapping push ups this way. Increasing the resistance of the push up forces you to press through the movement harder and faster, which translates to major increases in strength. Keep the number of reps in each set relatively low; because the clapping push up is an explosive plyometric exercise requiring short, intense bursts of strength, your force output and work capacity will drop off rather quickly, eventually putting you at risk of exhaustion or injury. Regular push ups target the chest, shoulders and, to a lesser degree, the triceps. Shift emphasis to the triceps by placing the hands closer together under the body in the starting planche position, touching the forefinger and thumbs of both hands together to loosely form a “diamond.” Proceed to push up in the same manner, making sure to keep the elbows from flaring straight out. Diamond clapping push ups will add strength and mass to your triceps, which will in turn strengthen the upper portion of the push up.  Balance will play more of a role in the clapping diamond push up. Because the hands are in a much more narrow stance beneath the body, you will have to actively work to maintain balance as you descend, push and catch. Having the hands so close together in the starting position can make it hard to get a good clap. Some people prefer to bring the hands around and clap behind the back, instead, but this is a very advanced variant of the diamond clapping push up. Find an object 8”-12” in height and rest the feet on top of it before performing clapping push ups. As the angle of the body is raised, leverage is taken away from the pectorals, which forces the muscles of the shoulder to compensate. The frontal deltoids will get a very intense workout. Elevate the feet as high as you like. Theoretically, there’s no limit to how high you can raise the angle of your body, as long as you stay in alignment and the shoulders are strong enough to bear and manipulate your weight. At a vertical limit, the exercise basically becomes a clapping handstand push up. For the ultimate test of clapping push up strength, continue training the exercise until you can clap twice consecutively in a single push up. To do this, you’ll need to be able to achieve an impressive amount of height and hang-time from the push, which means having extremely well-developed pushing power. If you can clap more than 3 or 4 times after one push up, you may be in world record contention! Don't cheat; make each clap distinct.
Summary: Add resistance. Try clapping push ups from a diamond position. Elevate your feet. Clap more than once.

Problem: Article: Use a ruler to make the strips nice and straight. They can be all 1 color, or they can be 2 different colors. For example, you could have 4 pink strips and 4 blue strips. This will be enough to make a small, 4 in (10 cm) square basket. You can cut more strips to make a larger basket.  If you are making a larger basket, cut 2 extra strips for every 1 inch (2.5 cm) that you would like to add. Construction paper will work the best, but you can also use thin plastic sheets, cardstock, felt, or thin cardboard. These methods won't work well for reed or willow because you need to prepare those materials differently. If you used 2 different colors, arrange them in an alternating pattern. For example: pink-blue-pink-blue. Make sure that the strips are almost touching. You will be adjusting the strips later on to eliminate any gaps.  You want just a sliver of space between the vertical strips because this will make weaving the horizontal strips through them easier. If you are making a larger basket, then add more vertical strips. For example, if you want a 5 in (13 cm) basket, then use 5 vertical strips total. Take 1 of your remaining 4 strips, then weave it over and under across the 4 vertical strips. Try to position it as close to the center of the vertical strips as possible. Make sure that the horizontal strip is centered, too; you want an equal amount of paper sticking out to the first and last vertical strip. If you used 2 colors for your strips, be sure to alternate them here as well. For example, if you used blue in your previous row, continue with a pink-blue-pink pattern. If you are making a larger basket, then continue to add horizontal strips. For example, if you're making a 5 in (13 cm) basket, then add a fifth horizontal strip. Slide the vertical strips closer together so that they are all touching. Next, slide the horizontal strips so that they are halfway down the vertical strips; make sure that they are touching as well. You will end up with a grid in the middle of your woven strips. There should be an equal amount of paper on each side of the grid. Starting at the top-left corner, lift the paper to expose the strip beneath it. Put a dab of glue on the bottom strip, then press the upper strip back down. Work your way around the grid until you are back where you started.  You just need to do the corners for right now. Don't worry about the top, bottom, and side edges. A glue stick will work just fine for paper, but if you are working with plastic or felt, hot glue will be the way to go. Using the top edge of the grid as a guide, fold down the paper strips to crease them, then unfold them. Repeat this step for the remaining 3 sides of the grid. You'll end up with a sort of box shape. Some of the strips may peel away from the bottom edge of your "box." Glue these down so that the edge is seamless.
Summary: Cut colored paper into eight 14 by 1 in (35.6 by 2.5 cm) strips. Arrange 4 strips side-by-side vertically. Weave a fifth strip horizontally across the 4 vertical strips. Repeat the process with the remaining 3 strips. Adjust the strips so that everything is centered and even. Glue down the corners on the grid. Fold the strips towards the center to create a box shape.

Problem: Article: ” Your text message reply will be sent to the recipient.
Summary:
Tap on “Messages” from the Home screen of your Android device. Tap on the name or phone number you want to send a reply to. Compose your message, then tap on “Send.