Start from a standing position. First, straighten your back and roll your shoulders back and down to keep your core engaged. Raise your chin and fix your eyes at a spot directly in front of you, at eye-level. Then:  Take a step forward with one leg so that ankle is directly below your knee, with your calf and upper thigh forming a right angle. At the same time, let your hips sink to the floor, so that your other leg also forms a right angle as its knee nears the floor. Support your weight with your forward heel as you use that leg to push yourself back into a standing position. Repeat with your other leg for one rep. Start small if you need to, adding sets and reps as you build strength, until you are able to do three sets of 20 reps. For an extra challenge, hold weights at your side for added resistance. Place your feet about two feet away from the wall (a little over half a meter). Let your upper back rest against the wall. This is your starting position. From there:  Let your hips sink until each leg's calf and thigh form a right angle. Make sure that the back of your head, shoulders, and your whole upper back stay flush against the wall. Divide your weight evenly between both feet and keep them flat on the floor, from toe to heel. Hold that position for 30 seconds before pushing with your legs back into a standing position. Do three sets of one rep each, working your way up to 45 seconds in your second rep and a whole minute in your third. Stand up straight, placing your feet side by side so your insteps are touching. Let your arms hang down along your sides, with your palms flat against the outside of your thighs. From this starting position:  Jump into the air, spreading your feet apart and raising your legs to either side. At the same time, raise your arms to either side and over your head. As you come back down, lower your feet and arms back into starting position for one rep. Aim to complete three sets of 50 jumping jacks each workout, starting with fewer or smaller sets if needed until you work up to that.
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One-sentence summary -- Perform lunges. Execute wall sits. Do jumping jacks.


Yes, they exist, but often the main component is some form of acid which can cause the fumes to be toxic or semi-toxic. The rust removers can be purchased at any hardware supply store and some auto body shops.  Some optional brands include Evapo-rust, Metal Rescue Rust Remover Bath (safe on paint, plastics, and skin), Acid Magic, The Works (20% HCL, hydrochloric acid), The Works Basic (9.5% HCL, hydrochloric acid) and WD-40 (light weight oil). Use protective wear when handling commercial rust removers. Protective wear includes goggles, gloves, and a face mask or respirator. This is where the rubber really hits the road. You want to give the cleaners time and elbow grease to work their magic. You can do this in several different ways:  Some chemical solutions come already in a spray containers.  Spray lightly and accurately onto rust and let sit overnight for heavy rust. Other solutions need to be applied by using a brush.  Scrape off any rust that can be easily removed and evenly apply the solution.  Let sit overnight. Another method is total submersion.  If an item is small enough, find a plastic paint bucket or other container and place the rusted item in it.  Pour enough rust remover solution to completely submerge it and let it sit overnight. Try to get as much of the commercial rust remover off your item as possible. Hit the item with a blowdryer, if possible, so that the item is completely dry and rust is discouraged from returning. Most of the rust should have been loosened overnight and the remainder should come off easily. The amount of wait time necessary to remove the rust depends on the item in question, how badly it is rusted, and how well the store bought product works.  Sometimes the metal needs to be treated with the solution more than once, particularly if the rust is on a vertically standing object.
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One-sentence summary -- Purchase a chemical rust remover. Apply the solution. Rinse with water and dry. Scrape off any remaining rust. Repeat the process if necessary.


While you're waiting for your brows to grow, you can draw them in quite effectively using a brow pencil. Choose a pencil that matches your brow color or is a shade lighter. Make short, thin strokes in the same direction as your hair growth.  When using a brow pencil, subtle strokes are better than thick ones. Don't go overboard trying to give yourself the popular bushy look; stick with filling in the gaps for now. For a bolder nighttime look, go a shade dark than your brow color. Do this for at least one month, and have patience. The petroleum jelly will condition your skin and hair follicles, which can revitalize dry, brittle strands of eyebrow hair and ultimately lead to better growth. If you want your eyebrows to instantly look thicker and better for an occasion, you could apply Vaseline immediately beforehand to fake the appearance of thicker brows.
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One-sentence summary -- Use a brow pencil. Try applying Vaseline on your eyebrows before going to bed.


If you think you may have difficulty operating a digital thermometer, buy one with a needle gauge. However, digital thermometers do have a distinct advantage. They provide a more precise temperature reading in a matter of seconds. This will keep less heat from escaping your oven or outdoor grill while your are checking the meat's temperature. An instant read thermometer is inserted into the meat at the end of cooking time to check the internal temperature. A probe is designed to be inserted in the meat before the meat is placed in the oven, and allows you to monitor the temperature and know when the meat has finished cooking.
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One-sentence summary --
Read the label to make sure you're buying a meat thermometer and not a candy or oven thermometer. Buy an instant-read thermometer for meats such as ground beef patties, pork chops or grilled chicken. Purchase a probe thermometer for meats such as whole birds, ham, beef or lamb roasts. Use a meat thermometer specially designed for microwave use if you cook meat in the microwave.