Write an article based on this "Wear gloves. Gather sterilized equipment. Wash the needle. Rinse the needles."
article: Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.

Write an article based on this "Provide a description of the artist and their history. Describe the meaning and mood of the album. Include emotive words and lyrical details. Write about what the band is doing next. End with a recap."
article: Use your outline and the facts you gathered during your research. This is a great place to mention their previous work, if any, and whether any events influenced the album. For example: “Originally formed in Denver, Colorado, The Pipe Cleaners feature William Uling on vocals, Sarah Uling on guitar, Matt Stein on bass, and Dirk Golding on drums. The Pipe Cleaners went through several drummers before settling on Golding and starting work on their first studio album. Before it was finished, legendary rock producer Brandon Wicks caught a live performance and signed the band to his label, Candle Wicks. He and Nick Paul share executive producer credits. During recording, William and Sarah Uling lost their mother, Patty Uling to cancer.” Look for emotional themes, such as empowerment, freedom, and loss. The mood can be discerned from the lyrics and melodies, and how they make you feel upon listening.  For example: “The frequent references to death, specifically in the songs “You’re Still Gone” and “When I Close My Eyes” set a dark, but hopeful mood on this ambitious debut album. In the piercing ballad, “I Could Have Been,” the major themes of the album all come together, which seem to be death, rebirth, and regret.” Try your best to describe the instruments, the melodies, and the lyrics by citing specific examples and referencing the actual lyrics in your review. For example: “The lyrics, “This is painful, it’s so shameful, how much I don’t want to care,” from the song, “Give it Up,” shed light on the struggle to deal with Patty’s death. The haunting guitar riffs on, “So This Means Nothing,” and the harmony between lead vocalist and backup vocalist Matt Stein on, “Say You Will,” were surprising and moving.” If the album you are reviewing is from a band or artist that is still active, talk about their future plans. If they’re going to go on tour, tell your readers when.  For example: “The Pipe Cleaners will be going on a U.S. tour with Melvin and the Marauders starting September 25th, 2017. Seattle, Portland, Austin, Denver, Atlanta, Chicago, New York City, and Miami are included in the 23 stops. After the tour finishes on October 31st in Los Angeles, the band will be collaborating with Brandon Wicks and Shawn Snyder on their next album, which will have a decidedly different feel. According to Nick Golding, we can even expect some country flair.” Concisely summarize the more important points in your review. Touch on how the album made you feel, and whether it was worth listening to and why.  For example: “After everything they’ve been through over the last two years, The Pipe Cleaners let it all hang out on this raucous, up-tempo, and totally fresh LP. The ballads set a high note for vocals, the guitar riffs and solos were unplayable for the average musician and therefore incredible and complex, and the lyrics shine across every song. I’ll be looking forward to seeing them perform this fall on their tour and to hearing what they do with their next album.”

Write an article based on this "Engage in regular aerobic activity. Do strength-training twice a week. Combine social and physical activities. Make time for exercise. Spend less time doing sedentary activities."
article:
Getting at least 150 minutes of aerobic exercise — that is, any activity that raises your heart rate and can be continued for at least 10 minutes — will help relieve the stress of hectic wedding planning and elevate your mood.  It will also help you address any endurance-related fitness goals you have, as well as reduce your risk of heart disease and diabetes.  Joining a gym can be a good option, as it will offer an array of aerobics classes and workout machines for a varied workout routine that won’t bore you. If you can’t afford a gym membership or you dislike the atmosphere, there are many alternative ways to get your daily dose of aerobic activity, such as jogging, brisk walking, cycling, or hiking. If you’re wanting to tone up before your walk down the aisle, make sure you do resistance-based exercises in addition to aerobic exercise.  Medicine balls, resistance bands, weight machines, and no-equipment-necessary exercises such as pushups and situps are all great ways to strengthen your muscles and lose noticeable inches before the big day. Even if you want to target your arms in particular, for example, don’t ignore your other muscle groups entirely.   Do at least some repetitions which address the core and legs as well. You’re probably seeing a lot of people and keeping a lot of appointments in the countdown to your wedding day, so it can seem like you don’t have much time to work out.  Remember, though, that social and exercise time don’t have to be mutually exclusive!  While you probably can’t consult your tailor while jogging or doing crunches, you can catch up with friends while taking a light jog or hiking together. If you’re making a lot of wedding arrangements over the phone, you can also do this while briskly walking around the neighborhood or on a treadmill in your home (but remember that talking on a cell phone at the gym is a major no-no). As your wedding day approaches, you may find you have less and less free time. It is important to try and keep your exercise routine intact, even when your time is pressured. Exercise can reduce stress by releasing endorphins, improving your mood, and even serving as a form of meditation. Any form of exercise, even if it's just getting out of the house and taking a walk around the neighborhood, can help reduce stress. Try to schedule time for exercise into your day between appointments or when you find you have some down time. Make exercise a priority. On the one hand, a sedentary lifestyle has been linked to increased risks of cancer, diabetes, and obesity. On the other hand, watching your favorite television show or playing a video game can help you unwind after a long day of appointments with the florist and caterer.  Ultimately, then, you shouldn’t try to cut out these activities entirely.  Just be sure to limit your daily doses of these sedentary activities in order to stay as active as possible in the days leading up to your wedding.  For example, give yourself an hour after work to watch television or an hour before bed to surf the internet.  Set a timer to make sure you don't lose track of time. If you have a treadmill at home or you know enough yoga moves to do them alone, try engaging in these physical activities while watching your favorite shows.