Article: Healthy foods will keep your body fueled with the nutrients and minerals it needs. Eat meals with lots of fruits, vegetables, protein, and whole grains, and eat 3 meals a day. Aim for at least 5 servings of vegetables and 4 servings of fruit. Avoid foods high in cholesterol, salt, fat, and sugar, like junk food, fast food, candy, and soda. Carry a water bottle with you throughout your day, and refill it at water fountains as you finish it. Keeping hydrated is required for active girls! Make sure you drink extra water on days you have practice or games. Drink water until you don't feel thirsty. The amount will vary depending on how much you sweat, though you can drink around 4 cups (1 L). Your body will thank you! about 4-5 days a week to stay in shape. Sporty girls work out nearly every day, between practice and gym time. Stretch before and after your workouts to keep your muscles flexible and prevent injury. Do aerobic exercise to get your blood pumping every day for 30-90 minutes. You can also work on your balance, speed, and endurance.  Try things like swimming, basketball, and running. You can take a work-out class or recruit a friend to be your gym buddy. You need proper sleep to stay alert and do your best, either in school or during a game. Lack of sleep results in slower response time and low energy. Go to bed early, and set your alarm for at least 8 hours after you go to sleep. Avoid exercising 2-3 hours (or more) before bed. It can be difficult to sleep if you just worked out or came back from a late game. Your doctor can check your growth and nutrient levels to make sure you are healthy. Ask your doctor for tips on stretching, exercise, and healthy foods. In addition to your other friends, you can befriend the other girls on your team since you have a common interest. Introduce yourself, and talk to them before and after practice. You can watch sports games together and talk about your favorite players. You can also make friends with other girls who go to your gym.
Question: What is a summary of what this article is about?
Eat 3 healthy meals a day. Drink about 8 to 10 glasses (2 L) of water each day. Exercise Sleep about 8-10 hours a day. Get an annual physical from your doctor to monitor your health. Make friends with other sporty girls.

Problem: Article: Sometimes no matter how hard you try on your own, you just can't come to accept something about yourself. That is totally OK and normal; you may benefit from seeing a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker (LCSW), licensed professional counselor (LPC), or marriage and family therapist (MFT), all of whom can help you to work through your problem.  To find a psychologist, use can this website: http://locator.apa.org/  To find a mental health professional try searching the internet for e.g., LPC + your zip code or, e.g., LCSW + your city name. It may be that you suffer from severe social anxiety. If this is the case, it may be worth asking your doctor about the possibility of trying out an anti-anxiety medication. You may suffer from social anxiety disorder if typical social interactions cause you large amounts of anxiety, fear, or embarrassment because you feel you are being negatively evaluated by others. If you decide to seek a medical or mental health professional, there are a number of things you can do to get the most out of your visit. You can start by writing down the kinds of symptoms you have been experiencing and in what circumstances.  It is better to have too much detail here than too little. Let your doctor decide what information is important and what is tangential. There may be a number of things on your mind and you want to make sure you get the most out of your appointment. To do this, be sure to come prepared with a written list of questions you can refer to during your appointment. Examples of questions to ask include:  Asking about any medications you might be able to take. Asking about the pros and cons of medications. Asking what alternatives there are to taking medications, such as lifestyle changes. Asking about the side-effects of medications. Asking about the possible underlying cause of your social anxiety.
Summary: Find a mental health professional. Ask your family doctor. Make a list of your symptoms. Make a list of questions.

INPUT ARTICLE: Article: The most common paint stripper is methylene chloride. It’s extremely potent and should be used with care. There are solvents that are citrus-based and more environmentally friendly, but these are still dangerous and proper safety precautions should be taken. Solvents can be purchased at your local hardware or paint store. Wear eye protection, like safety glasses or goggles, and a ventilation mask to protect yourself from the harmful vapors. It’s also a good idea to wear gloves and long sleeves since the product could splash. Work outside if possible, but if the wood can’t be moved, open all windows and doors. Set a fan behind you so that the airflow blows the fumes away from you and out a window or door. Use a paintbrush or paint roller to apply a thin coat of the solvent to the paint. Allow it to sit for about 20 minutes, or however long the instructions recommend. The paint will begin to bubble as the solvent is working. Use a blunt plastic scraper to scratch off the paint that has begun bubbling and peeling. Avoid using sharp metal tools that will gauge the wood. Collect the peeling paint in a disposable container or plastic bag. Some manufacturers claim that water alone will clean the area, but the best way to ensure the wood is neutralized is to wipe it with a rag soaked in mineral spirits. Give the wood at least a week to completely dry and air out before you attempt to apply any stains or waxes.

SUMMARY: Choose a solvent. Put on safety gear. Create proper ventilation. Roll or brush on solvent. Scrape off bubbled paint. Cleanse the area with mineral spirits. Wait a week to refinish the wood.

Using a calculator or a pencil and paper, add together every single digit from your name. If your name has 20 letters, you will be adding together 20 individual numbers. You will end up with a two-digit sum after adding everything together. For example, BATMAN is numbers 2+1+2+4+1+5, which equals 15. After you have added your numbers together, you will have a double or triple digit sum, if your name is long. To reduce the sum, add together the two digits within it. For example, if the sum of your letters is a 25, split the 25 and add 2+5 to equal 7. The 7 is your true name number. If you add up the letters in your name and you get a sum that equals either 11, 22, or 33, don’t reduce them. These are the three Master numbers, which can add difficulty but also depth to the personality you are discovering or the topic of numerology you are studying. These three numbers have their own personality explanations.  Master numbers can be reduced, but only in certain situations. They are reduced when they are found within a date or number equation. For example, if a total sum is a Master number do not reduce it. But if there is a Master number within the equation, go ahead and reduce an 11 to a 2 or a 33 to a 6 to simplify the equation.
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One-sentence summary --
Add together all of the letter’s numbers. Reduce the sum of your name’s numbers into a single digit. Leave the Master Numbers as double digits.