INPUT ARTICLE: Article: While you might feel embarrassed or guilty, your body naturally wants to masturbate. It makes you feel good, relieves stress, and helps support your sexual health. Understand that there’s nothing wrong with you. Make the decision to stop only if you think it’s the right decision for you personally. You may want to talk to your doctor about your concerns about masturbation or pornography. Temptation is everywhere, and it’s likely that you’ll slip up sometimes. Don’t beat yourself up for this. You’re doing the best you can, so give yourself credit for working so hard. Then, get back on track with your plans to quit.  Everyone has slip ups, so don’t feel guilty. If you want to quit, you can be successful if you stick with it. It’s normal to feel embarrassed, but your relationship will be better if you’re honest. Tell your partner about your porn and masturbation habits. Explain what you want out of your sexual relationship with them, if you have one. Then, listen to your partner explain their needs so you can work together to compromise. You might say, “I’ve gotten into the habit of watching porn and masturbating every night before bed. I really want to stop because I feel like it’s hurting our relationship. I’d like for us to try some different techniques when we’re together. Is that something you’d want to try?” It’s okay if you’re struggling to stop completely. You may need additional strategies to help you quit. Fortunately, a therapist can help you identify why you feel the need to engage in these habits. Then, they’ll help you learn mental strategies to cope with your temptation.  Look for a therapist online or ask your doctor for a referral. If you feel guilty or embarrassed for masturbating, your therapist can also help you work through these feelings. Remember, your desires are normal.

SUMMARY: Recognize that masturbation is totally normal and may be healthy. Avoid punishing yourself when you give in to temptation. Talk to your partner about your needs if you’re in a relationship. See a therapist if masturbating or watching porn interferes with your life.


INPUT ARTICLE: Article: Before you start painting, it's best to figure out the size and style of your design. To do this, first, measure the height and width of the wall you want to paint with a measuring tape. Once you've made note of both numbers, decide how many stripes you want to paint and in what fashion. For example, let's say you want 5 stripes on your wall with 5 peaks on each line. This will help you graph the pattern of your design in the future. This drawing doesn't have to be exact, but it will help you figure out where and how to space out your stripes. Simply draw a mini-version of your wall with the height and width clearly marked along the side and bottom. Then, draw in the horizontal and vertical lines of your grid and make sure they are relatively even. If you are concerned about getting an exact number for the spacing between your horizontal stripes, try using this simple formula - ceiling height/2x. For example, take the height of your ceiling divided by 2x to get the number of inches between each line. The 'x' in this equation would be the number of chevron stripes you'd like on your wall. So, if your ceiling is 90 inches and you want to paint three stripes, then the formula would follow 90/2(3), and you would get 15 inches (38.1 cm) between each stripe. Keep in mind that this base color will be the color of one of your stripes. You also need to make sure you cover the wall in at least a coat or two and let it dry overnight. Depending on the condition of the wall, you may also need to first use a primer before applying a coat of color. Be sure to follow the directions on whatever paint you choose. Use measuring tape, a yardstick, and a pencil to draw horizontal and vertical lines in a grid pattern across the surface of your wall.  Then, use painters tape to mark the boundaries for each chevron stripe. You may also want to use any extra bits of tape to label which stripe gets colored in. Refer to your drawing to make sure you are spacing correctly. Once the base coat has dried and you've set up your grid, simply paint in the areas between the painter's tape. These should be the lines you've marked with bits of tape. Go over each area with a thick paintbrush or thick roller, and then let it dry. Once all the paint has dried, carefully pull off the painter's tape and voila!

SUMMARY: Plan out your chevron pattern. Use a blank sheet of paper to lay out your design. Paint the wall a base color. Mark off a grid on your wall. Paint in your chevron stripes.


INPUT ARTICLE: Article: Use a mop and warm water to wet your tile flooring before using cleaning agents. Tile is porous and will absorb the water to prevent chemicals from penetrating the tile. You can loosen tough dirt before wetting the floor with a broom, or after the floor is wet using a plastic pot scrubber. Fill a bucket with warm water and a couple of drops of dish soap. Scrub the floor with a nylon or natural bristle brush. You can leave the cleaning solution on the floor for ten to fifteen minutes, as long as it you don’t let it dry on the tile. After scrubbing, rinse the flooring – twice, if possible – with plain water. Dry the flooring with terry cloth towels, if needed. If soap and water haven’t worked, try a household or commercial floor cleaner intended for ceramic tile. Find an inconspicuous area and make a small test spot with the cleaner. Use acid-based or chemical cleaner with caution, only if necessary and always following the manufacturer’s instructions. Make sure to thoroughly pre-wet the floor first, and completely rinse it afterwards.  Acid-based cleaner may be necessary to remove lime or cement mortar staining. Never use abrasive cleaners like powdered cleansing agents, baking soda or even creams advertised as “mildly” abrasive. These can damage the tile’s surface and design. Fill a bucket with an ounce of Murphy Oil Soap, 1/2 cup white vinegar, and two gallons of warm water. Dip a toothbrush or other narrow brush into the bucket and gently scrub the grout. Avoid the tiling as much as possible.  Since some contact with the tile is inevitable, perform a test first in a small area. Allow the diluted cleaner to air dry on the grout.

SUMMARY:
Pre-wet the floor. Scrub mold or mildew with soap and water. Rinse the tiles. Test the floor before using any chemical or acid cleaner. Brighten the grout.