If your rabbit is suffering from heat stroke, you may notice something is wrong without realizing exactly what it is. Your rabbit may seem extremely stressed, listless, quiet, and confused. Take care when handling your anxious rabbit. Any rough handling or extra stress could cause health damage. Look for fast breathing that seems like your rabbit is panting. Your rabbit may only be able to take rapid shallow breaths while keeping his mouth open. This means he's breathing through flared nostrils. He may also toss his head from side to side while he struggles to breathe. If your rabbit concentrates very hard on breathing, he may forget that he needs to swallow. This causes him to drool or salivate. This difficulty breathing and drooling is a strong sign of heat stroke. The fur around your rabbit's nose and nostrils may also be wet if he has heat stroke. If your rabbit has heat stroke, he probably won't move around very much. When he does move, he might be slow and seem uncoordinated. Your rabbit might be wobbly or weak on his legs. Some rabbits tremble, shiver, or have convulsions because of heat stroke. Look at the thinly furred inner part of your rabbit's ears. You should be able to see small blood vessels in the skin which give the ears a pink, red, or flushed appearance. This is because heat stroke can cause the blood vessels to dilate (get larger). The ears will also feel hot to the touch. The rabbit's fur may seem dull and starry (ruffled or spiky). To decide if heat stroke is likely, ask yourself whether it's a hot day. If so, think about whether or not your rabbit has been in the direct sun. Think about if he has access to water and shade. These factors can help you determine how serious the risk of heat stroke might be and what you'll need to do to help your rabbit.
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One-sentence summary -- Pay attention to your rabbit's behavior. Monitor your rabbit's breathing. Look for drooling. Watch your rabbit's movements. Check your rabbit's ears. Consider the weather.

Q: Your environmental manual includes the specific documents and procedures that will help you carry out your EMP. Set up your manual by dividing your goals into sections. Each section should relate to a distinct environmental area, such as waste management, air pollution, or sustainable sourcing practices. Then compile the related supporting documents into each of those sections. Typically you would use a large 3-ring binder or similar organizer for this purpose. A 3-ring binder allows you to easily add and remove documents as necessary. Include plastic slipcovers for regulatory documents, such as licenses and permits, that you don't want to punch holes in. On the summary index page, list the person in charge of this area of the plan, the regulations that apply, your organization's compliance status. Add a brief description of any other documents or resources, such as employee training materials, that are included in that section.  If permits or licenses are required, list them along with contact information for the issuing agency. If you have permits or licenses that have to be renewed, include the dates of renewal. If you're required to maintain records related to your compliance, add a list of records that need to be kept and how long you're required to maintain them. Take the environmental laws and regulations you've found and create a summary that specifies exactly what is required for your organization's compliance. Include information on whether you are currently compliant or working toward full compliance.  If you're currently working toward full compliance, list any inspections that must be completed as well as contact information for the regulatory agency that would complete those inspections. File any licenses or permits you have that demonstrate compliance with environmental laws and regulations behind your outline. Outline the training process and when training will take place. If employees are required to pass an exam or get a particular certification, file those documents in your environmental manual along with the training materials. A spreadsheet enables you to tell at a glance which employees are up-to-date on their training.  For example, you may have full training for new hires and refresher training for all employees once every 6 months. Your spreadsheet would list the name of each employee with columns for you to write the dates they completed full training or refresher courses. If employees need licenses or permits, include those documents along with the date when they have to get them renewed.
A: Organize your goals into specific sections. Provide a summary index on the first page of each section. Outline the requirements of applicable laws and regulations in each major area. Include training materials for employees.

Article: When you exercise, you raise your body temperature and retain heat. Not exercising several hours before you go to bed will give your body time to cool down. You should also drink lots of water throughout the day to stay hydrated. You may also want to keep water by your bedside. Eating a heavy meal or spicy food before bedtime may cause you to feel even hotter. Eat a light dinner at least two to three hours before bed and skip the spices and hot sauce. Drinking cold water not only slows digestion, it also slows down metabolism by constricting blood vessels and thereby decreasing hydration and ability of your body to cool off. Drink room temperature water instead. Don’t take a very cold shower, as this can have a rebound effect. Your body temperature may actually rise to counteract the cold water. Instead, have a medium cold, or tepid, shower. You can also soak your hands and feet in tepid water. Your hands and feet are your "radiators", or the areas of your body that tend to heat up. Cooling them down by soaking them will regulate your body temperature and cool you down. Heat rises, so find a spot that is low to ground, such as the floor of your bedroom, or that is low in your home, such as the bottom floor or the basement. Remove thick mattress protectors or pads, which retain heat, and any heavy blankets or duvets. Use lighter bedding like cotton sheets and lightweight cotton weave blankets on your bed. Straw or bamboo mats are also great for a cool night’s sleep. They do not retain body heat and will not warm you up. You can create a bamboo mat bed on the floor of your bedroom for an alternative spot to your regular bed. Stick your pillow cases, bed sheets and blankets in the freezer 30 minutes before you plan to go to bed. Once you place the bedding on your bed, they should stay cool enough for 30 to 40 minutes, just enough time to fall asleep. Avoid getting your bedding wet or sleeping on or in wet sheets or clothing. Don’t dip your socks in cold water and wear them to bed, or wear a wet t-shirt to bed. Bringing anything wet into the room, or wearing anything wet, will only trap dense humidity in your room and cause discomfort. An hour before bedtime, open the windows in the room to increase air circulation and cool down the room. However, you should close the windows before you fall asleep to avoid heating up the room with air during the night.  While you sleep your body temperature dips to its lowest point at around 3 am. At 3 am, the temperature outside is also extremely low. If you are asleep with the windows open, the muscles around your neck and head can tense up involuntarily due to the sudden temperature drop and you can be woken up. Keep the windows closed and the blinds or shades drawn during the day to avoid heating up the room. Though you may be tempted to strip down and go naked to stay cool, sleeping naked can make you feel hotter as it does not allow moisture to evaporate between your body and the sleeping surface. Go for cotton sleepwear, and avoid synthetic fabrics like nylon or silk, as they are not breathable and can make you feel hotter. Use a damp cloth or towel by your bedside to wet your face or arms throughout the night. But avoid going to sleep with a wet face or arms. Once you have wiped your body, dry yourself off with a dry towel before you go to sleep. You can also buy special towels that are made of hyper-evaporative material that retains water, but stays dry to the touch. They will cool you down without getting your skin wet. These areas are where your blood stream flows closest to the surface of your body. Running them under cold water for a minute will cool your blood down, making your whole body cooler.
Question: What is a summary of what this article is about?
Stop exercising a few hours before bedtime and drink plenty of water. Avoid large or spicy foods or meals. Avoid drinking ice cold water. Take a tepid shower or a bath. Find a cool, dark sleeping spot that is on a lower floor or in a basement. Replace heavy bedding with lighter bedding. Put your bedding in the freezer. Open your windows or use an air conditioner. Sleep in cotton clothing or wear as little as possible when going to bed. Wipe your face, hands, and feet with a damp cloth. Run your wrists or the inside of your arms under cold running water for 30 seconds.