In one sentence, describe what the following article is about: When you don’t get enough sleep, your body releases hormones that affect you in many negative ways – including building muscle. Prioritize sleep and try to get as close to 8 hours nightly as possible. While you’re sleeping is when your body gets the rest it needs to build muscle. Putting on mass requires dedication. A great way to dedicate yourself to your workouts is to set a schedule and stick to it. Get a calendar and mark which 3 days of the week you’re going to go to the gym or workout at home. Remember to reward yourself sometimes! Go to a movie or buy a new top. NEAT, non-exercise activity thermogenesis, is the term for all of those small daily movements and activities that may just add up as calorie-burners. Fidgeting, walking, pacing, climbing stairs – most people don’t burn many extra calories at all, but if you do these things often throughout the day, you could possibly be burning up to 2,000 extra calories daily. If you truly struggle to gain weight, pay attention to your NEAT activities – you may be able to save yourself some calories. If you pace or fidget because you’re nervous, try relaxation techniques like deep breathing exercises, or a few minutes of meditation. If your extra movements are just a habit, pay closer attention and be mindful. Sit with your feet planted firmly on the ground so you don’t tap your foot or shake your leg, and otherwise focus on keeping your body still and calm. Accept your body, especially if you are a teenager and are still growing. When you reach adulthood your metabolism and body shape may change. Remember that muscle gain is a slow process and takes dedication and time – keep at it, and you’ll get there!
Summary: Get 8 hours of sleep or more every night. Make exercise part of your routine. Minimize your NEAT score, if necessary. Be patient with yourself.

Many people choose to listen to music or talk radio while driving, but in order to ensure you minimize distractions, don’t try to change the station or track until you are stationary.  Making changes to what you are listening to can distract you from what’s going on in front of you. Changing the station while stopped will allow you to focus your attention on the road. If you need to use your phone while driving, always utilize a hands-free device that allows you to communicate without having to control your phone with your hands, which can draw your attention from the road.  Remember to keep your focus on driving when using hands-free devices. Never look at your phone to connect a hands-free device while you’re driving. In order to ensure you are not visibly distracted, keep your cell phones, laptops and tablets safely stored within the vehicle as you drive.  The best way to ensure you cannot be distracted by your cell phone while you’re driving, is simply to switch it off. While your phone is off, phone calls will be sent to voicemail and text messages/social media posts will be saved until later. If the phone call is important, it can wait.
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One-sentence summary -- Choose your music or radio station while stopped. Use caution when using voice activated systems. Turn off or stow away your cell phone.

Q: Some older adults are fully functioning and dealing with abuse from adult children. Others are disabled and dependent on these abusive children. All abuse is bad, but elder abuse is a crime. Here's how to spot it:  Physical abuse that includes hitting, pinching, or restraining that causes pain. Psychological or emotional abuse such as humiliating or blaming that causes mental distress. Financial abuse that involves misusing or exploiting money or material possessions. Neglect which involves failing to provide adequate care to an elderly person. Sexual abuse which includes involvement in sexual acts without consent. If you are being abused by an adult child, tell someone about it. Reach out to a trusted friend, caregiver, or doctor and tell them what's happening.  If the person you talk to doesn't do anything to help you, keep telling until someone does. If the abuse is not technically elder abuse, this person can still offer you support and help you brainstorm ways of stopping the abuse. . If your adult child is physically, verbally, financially, or sexually abusive, there are steps you can take to protect yourself. Call a helpline in your area to talk to someone about your situation. They can help guide you in getting help and reaching out to the proper authorities in your community.  If you're in the US, call the Eldercare Locator helpline at 1-800-677-1116. If you're in the UK, call the Action on Elder Abuse hotline at 080 8808 8141.
A: Recognize  elder abuse. Confide in someone you trust.  Contact the authorities

Problem: Article: You will likely recognize the signs and symptoms of a hernia on your own, especially if it’s large. However, it’s easy to misdiagnose yourself, so see your doctor to make sure what you have is a hernia. Your doctor will make a proper diagnosis so you can be sure you’re getting the right treatment.  Your doctor will do a physical examination to check for a hernia. They’ll look at the area and may press into it with their hands. In some cases, your doctor may do imaging tests to view the hernia. For infants and children under 5, always check with your pediatrician to see what they recommend. Many times, an infant’s hernia will close all on its own over time, but if it hasn’t gone away by the time your child is 5 years old, they may need a small procedure to have it fixed. Umbilical hernias are common with infants, and they usually don’t cause your child any pain or discomfort. Because of the extra strain on your body, hernias are fairly common among pregnant women. If you suspect you have a hernia, talk to your doctor so they can check it out. Your doctor will most likely want to wait until after birth and recovery before treating the hernia if you need surgery, but you and your baby should be safe in the meantime. As much as you can, avoid heavy lifting and make sure to eat a high-fiber diet to prevent constipation. This can be a sign that your hernia is strangulated. When this happens, your hernia is cutting off the blood flow to part of your intestine and requires medical treatment. Go to the doctor to make sure you’re okay because you may need emergency treatment. Try your best to not worry or panic—your doctor will be able to fix your hernia. Sometimes a hernia can block off part of your intestines. This means your bowel movements can get caught behind the hernia, causing pain, nausea, vomiting, and bloating. You will likely not be able to pass gas or have a bowel movement. See your doctor or go to the emergency room if this happens because you likely need medical treatment. This is a treatable condition, though it can be really scary at the moment. As soon as you suspect a problem, get medical attention so you can get back to normal as soon as possible. These procedures are generally pretty quick and you should get to go home that same day. The surgeon will usually make a small incision near the hernia and push it back into place. From there, they will sew and reinforce the tear so that the hernia will be less likely to protrude again. Make sure to follow all recovery instructions after your surgery. You’ll need to take it easy and avoid heavy lifting for a while, and you’ll probably also have pain medication to take.
Summary:
See your doctor for an official diagnosis before treating yourself. Talk with your child’s pediatrician if they develop an umbilical hernia. Let your doctor know if you have a hernia while you’re pregnant. Visit your doctor as soon as possible if your hernia looks dark red or purple. Seek emergency care if you have pain, nausea, vomiting, or blocked bowels. Have a surgical procedure done to correct your hernia and prevent future ones.