Combine milk, coffee beans, and ½ cup (120 mL) cream in a large saucepan. Cover and remove from heat once the mixture is steaming considerably, just before it starts to boil. If using brewed coffee instead of whole beans, do not include it at this stage. Leave the saucepan covered at room temperature to give the coffee beans time to lend flavor to the milk. Skip this step if using brewed coffee instead. Whisk for about 5 minutes, or until it turns pale yellow and falls off the whisk in thick ribbons. Return the saucepan to the stove and reheat until once again hot and steaming. Pour very slowly into the egg mixture, whisking constantly.  Pouring too fast here will cook the egg, which is taking ice cream breakfast ingredients a step too far. If you notice any lumps, stop pouring and beat the mixture vigorously.  If the beans are getting in the way of stirring, pour through a mesh and return the beans to the mixture once you're done whisking. Pour the remaining cup (240 mL) heavy cream into a metal bowl. Place this bowl inside a larger container, filled with ice. Return the egg and milk mixture to the saucepan. Heat on medium low, stirring constantly with a flat-bottomed spatula. Cook until you can run your finger on the spatula without the custard running across the mark you made. If you're not used to making custard, consider the following safeguards:  Use an infrared thermometer to make sure the temperature stays below 180ºF (82ºC). To avoid burning the bottom or heating it too quickly, use a double boiler. Place a mesh strainer over your chilled cream, to catch the coffee beans. Pour the hot custard through this strainer. Press the beans to extract flavorful liquids, then discard them. Add vanilla extract to the ice cream and stir to combine. Chill the mixture in the refrigerator, then freeze in the ice cream maker according to your model's instructions. This typically takes less than half an hour. If substituting chilled, brewed coffee for whole beans, pour it in halfway through churning.
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One-sentence summary -- Heat milk, coffee beans, and some of the cream. Let steep one hour. Whisk together egg yolks, sugar, and salt. Reheat milk mixture and whisk slowly into eggs. Place the remaining cream in an ice bath. Heat your custard base. Strain into the chilled cream and vanilla extract. Finish in the ice cream maker.

Q: Soda can leach calcium from your bones because of the combination of phosphorus and caffeine, so avoid it. Also, make sure to limit your intake of caffeinated beverages to 24  fl oz (710 mL) daily since caffeine may also reduce calcium absorption. Coffee, tea, cola, and energy drinks contain caffeine. Many lactose-containing foods, such as milk, yogurt, and cheese, also contain vitamin D, which is essential for calcium absorption. Make sure that you take a vitamin D supplement or multivitamin that contains vitamin D if you don’t consume dairy products. This will help to ensure that you get the necessary amount of vitamin D daily. Allow your body to make its own vitamin D with sun exposure.  The recommended daily allowance of vitamin D is 600 IU. Check the label on your vitamins to ensure that they have the required amount. Your doctor may also check your vitamin D levels annually. If they’re low, your doctor may prescribe a vitamin D supplement and then recheck your levels. Spending time outside each day when the sun is shining can also help your body to make its own vitamin D. Just make sure that you wear sunscreen if you will be outside for longer than 10 minutes or you may get sunburnt. regularly to promote bone density. Walking, running, doing aerobics, or engaging in other weight bearing exercises won’t help with calcium absorption, but it will help to increase your bone density. Aim for 30 minutes of physical activity daily to help strengthen your bones. Get your doctor’s okay before you begin an exercise regimen if you have been sedentary for a while or if you have any health issues. Although taking a calcium supplement might seem like a great way to ensure that you always get your recommended daily allowance of calcium, taking calcium supplements can increase your risk of certain kinds of kidney stones. It’s better to get your calcium from dietary sources if at all possible. Check with your doctor if you are considering taking calcium supplements. If you do opt to take a calcium supplement, look for one that contains no more than 500 mg of calcium and that contains calcium citrate. This will prevent you from taking in more than the recommended daily allowance and calcium citrate is easier for your body to absorb.
A: Avoid beverages that are known to affect calcium absorption. Ensure that you are getting enough vitamin D. Exercise Skip calcium supplements unless your doctor recommends them.

Article: Gloves will reduce the amount of friction on your hands when you do house and yard work such as:  Raking leaves Shoveling snow Gardening Moving furniture or other heavy lifting This is a great way to take the pressure off an area that is getting irritated from friction. For extra protection, you can also wear gloves.  Use moleskin or another form of soft padding. You can purchase it at your local drugstore. Fold the moleskin or padding in half. Cut a half circle out along the fold. The cut should be the diameter of the area you want to protect. Unfold the moleskin. You will have a small round hole in the center that is the size of the area that is forming a blister. Fix the moleskin to your hand with the sensitive area exposed through the hole. The padding around it will take the pressure off and prevent a blister from forming. If you are engaged in a sport that causes your hands to be exposed to severe friction, consider increasing the amount you do slowly. This will give your hands time to form calluses. These are tough areas of skin which protect the softer skin underneath. If you feel a blister forming, stop and give your hands time to rest. When your skin is no longer sore, you can start up again. Sports where you may be particularly prone to blisters include:  Rowing Gymnastics Weight lifting Horseback riding Climbing
Question: What is a summary of what this article is about?
Wear gloves when working with your hands. Apply a donut dressing to an area that is starting to form a blister. Build up slowly.

Article: When you’ve finished your first draft of your paper, step away from it for at least a little while. Waiting to revise for a day or two is ideal, although that may not be possible under a deadline. Getting your mind away from your essay is beneficial in that it allows you to come back at it with a fresh perspective. You’ll see errors and areas for expansion that you never would have considered before. This is another reason why it is best to not procrastinate when writing an essay of this type. You will need ample time to complete the process in a patient way in order to create your best possible work. As soon as you know that you’ll need to write an essay it is a good idea to approach a friend or classmate and ask them to spend a bit of time looking over your rough draft. Before you hand over your draft it is a good idea to let you reader know if there are any particular ‘trouble areas’ that you would like them to focus on. You might say, “Please focus on the word choice as that is a weakness of mine.” Once you’ve given your paper some down time and had another person look it over you will then need to start the personal revision process. Find a quiet place where you can sit down and closely read over your essay word-by-word. Look for both macro (large, major) and micro (smaller, details) issues and make these changes.  Some people find it helpful to print out your paper at this point and make your revisions on a hard copy. This can also protect you in the event that you experience any computer troubles. One strategy is to split your revisions into two parts: one revision for grammar and spelling and another to examine the organization and content of your paper. When you are writing a ‘split’ topic essay, such as a compare/contrast or cause/effect, it is particularly important to make your transitions clear and obvious to the reader. This will signal to your reader that you are switching from one area to another. Good transition words include, “therefore,” “consequently,” “thus,” and many others.
Question: What is a summary of what this article is about?
Leave it alone. Ask a friend to read it. Read it again and revise. Pay attention to the transitions.