Write an article based on this "Understand that these noises are common. Know that it's okay to feel embarrassed. Learn to deflect. Move on."
article: Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided. The good news is that these noises and functions are common — they happen to absolutely everyone. So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over.  Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much. If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article; but, unless it's indicating a more serious health problem, try not to worry about it too much. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are — it's possible, even, that no one else heard your stomach rumble. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. Everyone feels embarrassed at some point in his life — it's part of being human. And, believe it or not, embarrassment can actually be a positive thing. Research has found that people who display embarrassment are more likely to be kind and generous to others. In addition, a person who reveals his embarrassment is considered more likable and trustworthy by others. Maybe you know everyone heard the embarrassing gut noise because they responded with laughter, or a comment like "What was that?". There are many ways you can deal with the embarrassment in the moment (and some may be involuntary, such as blushing). One good tactic is to acknowledge what happened, then laugh it off or minimize it, and move on.  You could say something like, "Woah, sorry about that!" or even, "Well, that was embarrassing. Anyway..." Even if you want to run out of the room and hide, try just owning what happened and acting like it's no big deal. Take a deep breath if you need to get control of your emotions. Remember not to take yourself or the situation too seriously. Sometimes, people will dwell on an embarrassing moment weeks, months, even years or decades after the incident. But once the moment has passed, that's it — it's part of the past, and you need to keep moving forward and living. Reliving the experience doesn't change anything and neither does punishing yourself — especially because gut noises really aren't something you can even control!  If your stomach is noisy and you're afraid of being embarrassed by the sounds again and again in the future, you can do some work to prepare yourself for these moments, such as visualizing how you might react in the moment should it happen again. This way, you've already practiced what to do, and it will likely be easier for you to quickly move past it in the moment.  Don't let it stop you from living your life. You may be tempted to avoid situations with the potential for embarrassment (meeting someone at the library, where it's very quiet, giving a speech or presentation in front of a group, hanging out one-on-one with a crush, etc.), but it's important not to limit yourself based on something that might happen.

Write an article based on this "See your doctor if you have symptoms of an ovarian cyst. Discuss surgery to remove large, painful, or complicated cysts. Ask about using hormone treatments to prevent future cysts."
article: Schedule an appointment with your doctor if you experience symptoms such as dull or sharp pelvic pain, persistent feelings of fullness or heaviness in your lower abdomen, or abdominal bloating. Your doctor can determine whether or not these symptoms are being caused by ovarian cysts and work with you to develop an appropriate treatment plan. The etiology, or cause, of the symptoms is especially important since this can indicate whether or not you have a medical condition that requires urgent medical care or a benign cyst.  Go to the emergency room if you have serious symptoms such as severe abdominal or pelvic pain that comes on suddenly, or pain accompanied by fever, nausea, or vomiting. These can be signs of a serious complication, such as a twisted ovary or a ruptured cyst. Your doctor may perform a variety of diagnostic tests, such as ultrasounds and blood tests. If tests show that your cysts are small and benign, your doctor will probably recommend “watchful waiting,” with regular checkups to see if the cysts go away on their own. In some situations, however, they may recommend more aggressive treatments, such as surgery to remove the cysts or the affected ovary. This may be necessary if you have 1 or more cysts that:  Are large or growing Do not resolve on their own after 2-3 menstrual cycles Cause pain or other symptoms Show signs of being cancerous Hormonal medications such as birth control pills can help keep cysts from forming by preventing ovulation. If you are prone to developing ovarian cysts during ovulation, this may be a good option for you. While the pill can help prevent new cysts from forming, it can’t shrink or dissolve cysts that are already present.

Write an article based on this "Secure your horse or pony. Check that the saddle is on correctly. Measure the stirrup against your arm. Adjust the buckle on the stirrup leather. Repeat the process on the other side. Keep the type of riding you will be doing in mind."
article:
Tie the pony or horse to a post, rail, or crossties before beginning your stirrup adjustments. Never leave your horse or pony untied while moving the stirrups up or down. Alternatively, can have someone else hold the horse in place while you adjust the stirrups. Before measuring for your stirrup length, you need to be sure that the horse's saddle is on correctly. If it is not, the measurements you do will not be correct. Look both parallel to the horse and perpendicular, making sure that the saddle is square and that the stirrups are both the same length. If the saddle is not square, adjust the saddle on top of the horse before you start adjusting the stirrups. Find a starting position for the stirrup in which it is about as long as your arm. This will allow you to hold it out and do more exact measuring. Pull the stirrup iron straight out until it sits just under your armpit, and the leather runs the full length of your arm. If the end of the stirrup iron doesn't reach your armpit when your fingers reach the saddle, then the stirrup is too short. If it droops between your armpit and your fingers, then it is too long.  While measuring, stand perpendicular to the horse and the stirrups. If you have just begun riding, have shorter rather than longer stirrups so that you will have more control. Once you know the correct length, you will need to adjust the length by putting the stirrup buckle into the correct hole on the stirrup leather. Get hold of the buckle at the top of the stirrup leather and adjust the buckle until the stirrup is the correct length. Most buckles are tucked up close to the saddle but can be pulled down lower during adjustment. This will make adjustment easier. Loosen the stirrup on the other side so that it is about as long as your arm. Pull the stirrup iron straight out towards your armpit. The length of the stirrup from the connection on the saddle to the bottom of the stirrup iron should be the length of your arm from the armpit to the fingertips. Once both are adjusted, look at them both from the front of the horse. They should be the same length. The length of stirrups you want may also differ slightly depending on what type of riding you are going to do. For example, If you are jumping or roping, you need a short stirrup length to sit higher in the saddle. If you are doing dressage, cutting, or saddle seat riding, your stirrup length should be slightly longer because the rider is sitting back in the saddle and using a lot of leg to control the horse.