Write an article based on this "Offer a visual sketch of the character’s immediate surroundings. Appeal to your reader’s senses. Consider placing them in an uncomfortable environment."
article: Their surroundings should suggest something significant about their personality or state of mind. Your description should also set-up the scene for what is about to happen.  If at their home, details concerning the location, size and condition of structure, how it is decorated, and your character’s housekeeping skills can offer clues as to their personality or habits. If your setting is a public space, like a coffee shop, tell readers whether the shop is a well-known chain, or a dive that few people even know about.  Reveal if they sit in the back rather than in view of other patrons. Make sure to consider your audience so that you can appeal to their senses and expectations. Tell your audience what the character sees, feels, smells, or hears to make it more realistic and engaging.  Don’t just tell your audience that your character is drinking coffee, give details about the type of coffee: straight espresso, a syrupy latte, or plain black Columbian coffee. Describe the scents in the shop, the noise from the drink machines, and the people chatting at tables nearby.  Can they hear a dog barking outside?  Is the sun permeating the window, forcing them to wear sunglasses? This is a great way to develop your character's personality.  Explain how they got there: were they trying out a new place on their own, meeting someone for the first time, or are they really bad at reading directions? Describe what exactly about the scene makes them uncomfortable.

Write an article based on this "Rub extracts on the tooth. Try essential oils. Chew leaves. Cover the sore area with citrus. Make an apple cider vinegar rinse. Bite into garlic, onion, or ginger. Try an asafetida paste."
article: One way to help relieve pain from a cavity is to use natural extracts. You can use vanilla, almond, peppermint or lemon extracts to relieve pain from a cavity. Soak a cotton ball in the extract, and then place the cotton ball on the tooth or gum where the ache is. Leave it there for around ten minutes. You may also choose to put the extract on a Q-tip. Some essential oils have anti-inflammatory and antibacterial properties that can aid in pain relief. Try using sunflower oil, sesame oil, oregano oil, nutmeg oil, clove oil, or tea tree oil to stop cavity pain.  You can place a few drops of the oil into a few tablespoons of the water and rinse your mouth out with the rinse. You can also put the oil on a cotton ball or Q-tip and rub the oil directly onto the sore gum or tooth. You may want to try packing a cotton ball soaked in one of the oils, particularly clove oil, into the cavity. Try not to get the oil anywhere else in your mouth because it could cause irritation.  Make sure you don’t swallow the essential oil. Always spit it out. Plantain and peppermint leaves have anti-inflammatory properties that can help relieve pain in your mouth. To use for tooth cavity pain, place the leaves in your mouth and chew for a few minutes to release the helpful juices. Then, move the leaves over to the sore gum or tooth and let it rest there for around 15 minutes.  You may also choose to use dried peppermint leaves or peppermint tea. Plantains are backyard weeds that have healing properties. The plant is in almost every backyard. The leaves are easy to identify due to the long, vertical veins along the leaf. You may be able to relieve cavity pain using fruit from your refrigerator. Lemons and limes may be able to stop tooth pain because of the citric acid and vitamin C, which have antibacterial properties. Cut the lemon or lime into slices. Then, bite into the slice to release juice into your mouth. Place the juice and the slice over your sore gum or tooth. Apple cider vinegar is used in many folk and home remedies for its antimicrobial properties. To make a rinse for your sore mouth, combine ¼ cup of warm water with two tablespoons of apple cider vinegar. Swish the solution in your mouth for 30 to 60 seconds. Make sure to swish it around the tooth with the cavity.  Spit out the rinse and repeat two to three times. Rinse with warm water. You can do this three to four times a day, but do not swallow the water-vinegar mixture. Do not repeat the vinegar rinse for more than four days in a row. Vinegar contains acetic acid, which can erode the enamel surface, especially if you brush your teeth immediately after. Garlic, onion, and ginger are known for their antimicrobial properties, which can help with cavity pain. Place a small piece of garlic, onion, or ginger in your mouth, directly over your painful tooth or gum area. Slowly bite down on the sliver, which will release the juice inside. This will relieve the pain by numbing the gums. Asafetida is a plant known for its antimicrobial properties that is used in Middle Eastern traditional medicine. You can use this to make a paste to help with cavity pain. Combine ¼ teaspoon of asafetida powder with fresh lemon juice. Make sure to use enough lemon juice to make a thin, spreadable paste. Spread the paste on the cavity and around the gum. Leave it on for around five minutes.  Rinse the paste from your mouth water. You can put the paste on your tooth two or three times each day.

Write an article based on this "Discuss wearing an orthotic device for gait problems. Work with your doctor to manage chronic pain. Ask about treatment options if you have nerve pain after surgery. Talk to your doctor about whether you need further surgery."
article:
Even with excellent medical care and consistent physical therapy, a fractured heel can sometimes leave you with permanent loss of function in your foot. This can make it difficult for you to walk, especially on uneven surfaces or up steep slopes. Talk to your doctor or physical therapist about using devices to help improve your gait and keep your foot more comfortable.  Simple modifications to your shoe may be helpful in some cases. For example, you might need to wear heel pads, lifts, or heel cups in your shoes. Your doctor or physical therapist may also recommend special custom shoes or a foot brace. In some cases, you may experience pain or discomfort in your foot even after the fracture itself has completely healed. Let your doctor know if you continue to feel pain after treatment and rehabilitation. They can perform tests and exams to determine the cause of your pain and find ways to treat or manage it.  Common causes of chronic pain after a heel fracture include damage to the soft tissue around the bone and failure of the bone to heal properly (e.g., if the fragments are still not aligned properly after treatment). Depending on what’s causing your pain, your doctor may recommend treatments such as an orthotic device (e.g., a shoe insert or foot brace), physical therapy, medications, or surgery. If you get surgery to repair your fracture, there’s a risk of damage to the nerves in your foot. If you experience nerve pain after surgery or as a result of damage from the injury, talk to your doctor about possible treatments. A few common options for managing nerve pain include:  Steroid injections to reduce inflammation around the nerves. A nerve block, which involves injecting an anesthetic into the nerve to numb the pain. Medications to relieve nerve pain, such as amitriptyline, gabapentin, or carbamazepine. Physical therapy to promote faster healing. You may need additional surgery if your bone heals improperly or if you develop further complications, such as arthritis of the heel. Work closely with your doctor to monitor your healing progress, and discuss whether more surgery might be helpful for you. In some cases, it’s necessary to fuse your heel bone to the talus (the bone that forms the lower part of your ankle joint). This surgery prevents movement between the bones that can aggravate your injuries.