INPUT ARTICLE: Article: After getting out of the shower, quickly dry yourself by rubbing the towel on the very wet areas of your body. These areas include but aren't limited to your hair, torso, and arms. You want to be moderately dry before wrapping a towel around you, so you can actively do things and move around without tracking water all over the place. Use a bath towel large enough to completely cover and wrap around your body. A typical-sized towel should be appropriate for most individuals, but for larger individuals, you might want to consider using a larger towel or a beach towel. Women will most likely want to use a towel long enough to cover them from their upper chest to their mid thighs. Men may prefer to use a towel long enough to cover the area from their waist down to their knees. Hold the towel horizontally, grasping the two top corners with your right and left hand. Place the towel behind you, around your back. The two ends of the towel should now be in front of you, while the middle portion of the towel is pressed against your back.  Women should have the towel positioned higher on their back, so the horizontal top edge of the towel is at the height of their armpits. Men should have the towel positioned lower, at their waist, so the horizontal top edge of the towel is just above their buttocks. Using either your left or right hand (it doesn't matter which hand you use), bring one corner of the towel across the front of your body to the opposite side. For example, bring the left corner of the towel across the front of your body to the right side. Make sure the towel is tightly pulled across your body. Hold this corner in position with your hand. Then, while your hand is holding the first corner of the towel, bring the other corner of the towel across the front of your body to the opposite side.  For women, this wrapping will be across your chest, above your bust and parallel with your armpits. For men, this wrapping will be across your waist, parallel with your hips. Once both corners are brought to the opposite side of your body, tuck the second corner into the top horizontal edge of the towel wrapping, fitting the corner between your body and the towel. Try tucking in a large enough portion of the towel corner so the towel is more secure.  The more taut the original towel wrapping is, the more secure your towel wrap will be. Consider twisting the second corner and tucking the twisted portion into the top edge of the towel. This twisted portion may secure the towel even further. If the towel keeps coming undone, consider using a safety pin to keep the corner of the towel tightly tucked and in place.

SUMMARY: Dry your body. Select your towel. Position your towel. Wrap the towel around your body. Secure the towel wrap.

In one sentence, describe what the following article is about: As you continue to improve at painting your nails, you may have less errant nail polish to remove from your skin. Instead of applying a thin coat of petroleum jelly or white school glue, you may choose to clean up your nail polish lines after you’ve finished applying your polish and top coat. You can perfect your polish line with an old makeup brush and nail polish remover. This method requires a steady, practiced hand and patience. You may also use a clean cotton-bud dipped in nail polish remover.
Summary: Wait to clean up your nail polish line.

With epididymitis, pain usually starts on one side, rather than both at the same time. Over time, it may slowly expand to both sides. Typically, you'll notice pain on the underside of your testicle first, though it will spread to the whole testicle.  The type of pain differs depending on how long the epididymis has been inflamed; it may be a sharp or burning pain. If pain comes on quickly in both testicles, it's likely not epididymitis. However, you should definitely still be seen by a doctor. The swelling or redness may be on one side only or spread to both sides over time. Your testicle may also feel warm, and you may feel uncomfortable sitting because of the swelling in the testicle.  The testicle will also appear red because of the increased blood flow to the area and become swollen because more fluid is leaking into the infected area. You may also notice a lump on your affected testicle that's filled with fluid. You may find urinating painful with this condition. You may also feel the need to go to the bathroom more often than usual, or that you need to urinate with more urgency.  You may also have blood in your urine.  Often, epididymitis results from an infection that starts in the urethra and then moves up the tube, eventually infecting the epididymus.  Any infection in the urinary tract can irritate the bladder, causing pain. Sometimes, a clear, white or yellowish discharge may appear at the tip of your penis due to the inflammation and infection of the urinary tract. This symptom is more likely if your infection is caused by an STI. Don't worry. Even if it is an STI, it's still likely to be easily treatable. As the inflammation and infection spread throughout the body, fever can occur as a defense mechanism. Chills may accompany your fever, as well. Fever is your body's way of fighting off infection. Anything over 100°F (38°C) means you need to visit the doctor. Acute epididymitis is characterized by symptoms that have been present for fewer than 6 weeks. Symptoms that stick around for longer than 6 weeks are indicative of chronic epididymitis. Let your doctor know how long you've been experiencing your symptoms, as this may impact your treatment.
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One-sentence summary -- Pay attention to testicular pain that begins on one side. Look for swelling or redness in your infected testicle. Notice urinary symptoms. Look for urethral discharge. Take your temperature to see if you have a fever. Keep track of how long you experience your symptoms.

INPUT ARTICLE: Article: Take a moment to notice the quality of your breath. Notice if you are breathing in through your mouth or through your nose. For now, don’t try to change your breath. Just notice how it feels and breathe naturally. Try breathing in through your nose and down into the lower depths of your belly. Then, while you are exhaling, say “hello.” Listen to the pitch and depth of your voice. To compare, try the same exercise but breathe into your chest or your throat. It should sound very high pitched when you breathe into your throat, medium pitched when you breathe into your chest, and deep when you breathe into your lower diaphragm. Breathe deep into your lower diaphragm. As you exhale, say something you want to say. Your voice will sound deeper if you breathe into your lower belly.  Open your mouth quite naturally, in order to speak normally. Do not purse, cup or shape your lips or cheeks.

SUMMARY:
Breathe naturally. Experiment with your breath. Use diaphragm breathing.