Q: Music can powerfully affect your mood by relaxing and inspiring you. Consider your music selection. Soft, rhythmic music (ideally without lyrics) will be especially effective in putting your mind at ease.  Vary the music depending on your mood – faster music can energize you as long as it doesn’t distract you or make you uncomfortable. Play songs you know well.  Lyrics can be welcome if you already know them.  Singing along or mouthing the words without thinking can have a calming effect that distracts you from whatever has been stressing you out. You don’t need to achieve a certain level of ability to benefit from the mood-improving and calming aspects of drawing, but getting better can make drawing even more rewarding.  Community colleges often have low cost classes taught by well-qualified teachers, and classes often meet in the evenings. Lots of communities also have arts councils that will also offer fun-oriented, open-enrollment classes in drawing and other creative mediums. Keep at least a note pad and pen or pencil with you so you can draw whenever inspiration (or stress) strikes.  As you go about your day, jot down ideas of what you’d like to draw later on.  Simply visualizing yourself drawing will both calm you down and increase the satisfaction you derive once you get the chance to do so!
A: Listen to music while you draw. Take a drawing class. Keep your drawing materials with you.

Article: Never eat anything that might have raw or undercooked poultry products in it. Do not eat any meat that is still pink, or that is not served hot.  Eat only hard-cooked eggs that do not have runny yolks.  Never eat or drink something that includes any animal’s blood. Avoid eating from street vendors. Keep yourself clean to help avoid catching avian flu.  In particular, wash your hands often with soap and warm water.  If soap is not available, wash you hands with hand sanitizer that is at least 60% alcohol.  Avoid touching your eyes, nose, and/or mouth. Do not spend time around poultry.  Do not visit farms, markets, or other places where birds are raised, kept, or sold. Do not touch any birds, dead or alive. If you become ill at any point during your travels, do not hesitate to see a doctor. Similarly, if you become sick shortly after traveling, see your doctor and tell them about your travels. This is especially important if you had any direct contact with birds that may have been infected with avian flu.  Avoid contact with other people until you’ve made sure you do not have avian flu.
Question: What is a summary of what this article is about?
Eat carefully. Practice good hygiene. See a doctor if you may be sick.

Problem: Article: The 24" x 36"  (60 cm by 90 cm) board should be on top.   Cut a piece of black mesh fabric to cover the inside of the bottom board. Staple the fabric to the board by stapling along the perimeter of the fabric. The fabric will prevent the worms from leaving the box while still allowing them to breathe. Cover the top of the board with black mesh fabric, and staple the fabric into place. This board is the lid for your worm bed, and you can set it aside for the moment. Avoid using glossy magazine paper, which is toxic to worms. Spray the bedding with water so that it is damp but not dripping wet. Ideally, the worm bin bedding should be at about 80% moisture.
Summary: Turn the box upside-down. Drill at least 10 holes into the 24" x 36" board. Cut a piece of black mesh fabric to cover the inside of the bottom board. Turn the box right-side up again. Place the mesh fabric inside against the bottom board. Drill at least 10 holes into the remaining 24" x 36" (60 cm by 90 cm) board. Cut or tear newspaper into 1" (2.5 cm) strips for the worm bedding. Place the torn newsprint into the worm bed box. Add some dirt and peat moss so that the worms can burrow and dig.

INPUT ARTICLE: Article: Failure to have a bowel movement after taking Epsom salt could mean you have a blockage in your digestive system. Contact your doctor right away and follow their directions on how to proceed.

SUMMARY: Contact your doctor if you don’t have a bowel movement after 1 day.

Q: Keep the ruler in place to assist with a perfect fold. Done.
A:
Find a ruler. Measure the dollar bill. Divide the length by three. Fold at each third.