or comment on Tim Tebow’s Facebook. You can visit his page and send him a message. Tebow keeps an active Facebook page so there is a chance he will contact you back. In addition to messaging him, you can also comment on posts Tim Tebow puts on his Facebook page in hopes of him commenting back.  To find his page, search for “Tim Tebow” on Facebook. You can also access his Facebook page here: https://www.facebook.com/TimTebow/. For example, you may draft a message like, “Hi Tim, thank you so much for helping so many children across the globe.” or “Tim, you inspire me to give back to charity.” Write as long of a message as you’d like on Facebook. There is no character limit for either direct messages or comments. You can tweet Tebow directly through his Twitter handle @TimTebow, though you must have a Twitter account to correspond through Twitter. Write him a message in 140 or less characters, and tag him in the tweet so he will be notified when you send your message. He is the most active on Twitter, so this may be your best contact method.  You can also access his Twitter page here: https://twitter.com/timtebow?lang=en. Write something like, “@TimTebow Thanks for helping countless children!” or “@TimTebow You are my favorite sports player this season.” Tim Tebow can respond to your tweets by tagging you and posting a message. Search for “Tim Tebow” or look up @TimTebow on Instagram to look at Tebow’s profile. To follow, comment, or message him, you must have an Instagram account. Write him a message, and send it through the direct message feature. You can also leave a comment on any of his pictures.  You can also view his Instagram page here: https://www.instagram.com/timtebow/?hl=en  When commenting on his pictures, tag @TimTebow so he receives a notification when you send the comment. He is more likely to see your comment if you tag him. Tim doesn't seem to send many personal comments back on Instagram, so sending a direct message is a better option! For example, you can comment something like, “Keep up the great work!” or write a message like, “Tim, your pictures at your fundraising event inspire me to get involved with children. I want to volunteer with your foundation.” Tim Tebow is values faith and kindness, so if you display that in your messages, he is more likely to connect with you. Be yourself! Wait patiently for Tebow to message you back. You want to avoid sending him multiple messages in a short period of time. He is not likely to respond if you do so. In your message, you can request a follow- up message, then wait at least 2 weeks before you send a follow-up message yourself. Tebow likely receives many messages a day, in addition to his busy life. It may take some time before he is able to respond to you.
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One-sentence summary -- Send a message Tweet and tag Tim Tebow on Twitter. Follow Tim Tebow’s Instagram to comment on pictures or  message him. Be friendly and authentic when you message Tebow to get his attention. Send a follow up message at least 2 weeks after your first message.


The Apple TV comes with the Apple TV itself, along with a power cord and a remote. You can only connect the Apple TV to an HDTV, and you'll need an HDMI cable to do so. The HDMI cable doesn't come with the Apple TV, but you can pick one up at an electronics store or online for cheap. When it comes to HDMI cables, there isn't much practical difference between a $10 cable and an $80 cable. You will also need to be able to connect the Apple TV to your network, either via Wi-Fi or by using Ethernet cable.  The first generation Apple TVs could connect via component (five-prong) cables, but this is no longer possible with newer versions of the hardware.  If you want to connect your Apple TV to your home theater system, you'll need an optical digital audio (S/PDIF) cable. Make sure that none of the cords will be stretched tight by the connection. You should also make sure that the Apple TV has room to breathe around it, as it can get warm during operation. If you're using a wired connection to your network router, make sure that you'll be able to reach it with the Ethernet cable. You can find the HDMI ports on the back or side of your HDTV, or on the back of your home theater receiver. Your HDTV may have one or more HDMI ports. Some older HDTVs may not have HDMI ports. Make note of the label for the HDMI port that you connect the Apple TV to. This will help you select the correct input when you turn on your TV. To be extra cautious, make sure it's plugged into a surge protector to protect against power surges. If you're connecting to your network via Ethernet, plug the cable into the back of the Apple TV and then into your router or network switch. If you're connecting via Wi-Fi, you don't need to worry about this. Normally the Apple TV will send audio through the HDMI cable to the TV, but if you use an audio receiver you can connect the Apple TV to it with an optical digital audio (S/PDIF) cable. Connect the cable to the back of the Apple TV and then into the proper port on your receiver or TV.
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One-sentence summary -- Gather your pieces. Setup your Apple TV where it can reach the TV and an outlet. Connect the Apple TV to the HDTV or home theater receiver via HDMI. Connect the power cable to the Apple TV and plug it into a socket. Connect the Ethernet cable (if applicable). Connect the Apple TV to your home theater (optional).


If your doctor has asked you to lower your globulin, avoiding high-protein foods is a great place to start. Protein contains high levels of globulin, so consuming protein-heavy foods will raise your globulin. The recommended daily maximum amount of protein that you should eat is 0.08 g/kg (0.36 g/lb.). Aim to consume slightly less than this amount daily to lower your globulin. Keep in mind that changing your intake of protein will most likely not change your total protein on the A/G test result, but it will affect your globulin levels. Avoid protein-heavy foods like:  Red meat and eggs Milk, cheese, and yogurt Hemp seeds and soy to keep your globulin levels low. Veggies and fruits tend to have low protein levels. This means that they can form the majority of your diet without increasing already-high globulin levels. Avoid eating many servings of canned or processed fruits or veggies, since these are less healthy than natural foods. Build your diet around foods like:  Apples, pears, and berries Oranges, grapefruit, and other citrus fruits Root vegetables like beets, turnips, and carrots Broccoli, cauliflower, and peas If you were to consume a diet comprised only of vegetables and fruits, you wouldn't receive all the nutrients your body needs. To meet your nutritional needs without eating large amounts of proteins, consume foods rich in healthy fats. Eating nuts is also a great way to intake plenty of calories without eating too much high-globulin protein. So, supplement your diet with:  Foods made with healthy fats like olive oil, safflower oil, sunflower oil, and soybean oil Nuts including walnuts, cashews, and almonds As with most other sources of protein, protein supplements and protein powders are high in globulin. To decrease your blood globulin levels, stop using protein supplements immediately. If you’d like to still build muscle while decreasing globulin levels, talk to your doctor about healthy ways to do this. Protein supplements are especially popular among people who regularly lift weights and are trying to bulk up.
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One-sentence summary --
Cut high-protein foods out of your diet to decrease globulin levels. Eat plenty of fruits and vegetables Supplement your diet with healthy fats and nuts. Stop using globulin-boosting protein supplements or protein powders.