Write an article based on this "Utilize a neutral density (ND) filter to decrease the light that goes to the light sensor when taking pictures with a slow shutter speed. Employ a graduated ND filter to create gradual effects, such as a darkened sky and a bright foreground, when shooting photos with a slow shutter speed. Place a macro filter on your lens for close up shots."
article: Sometimes, a slow shutter speed allows in too much light, which may create photos that are literally whited out.  The shutter speed is how long the shutter, or doors, to your film or electronic sensor are opened. The longer the shutter is open, the more light the film or electronic sensor is exposed to. ND filters act like sunglasses that diminish the amount of light that gets to your eyes, so that your film or electronic sensor does not become over exposed. Graduated ND lens filters are expensive, and if you are on a budget, you may decide to stick with a regular ND filter. These filters are actually like putting an additional lens on your camera. A macro filter may distort the image, causing a reduction in image quality.

Write an article based on this "Be prepared.  Be more confident. Relax. Cool down. Retrain your mind. Avoid triggers. Embrace the blush."
article: Blushing can happen at the most inconvenient times, such as when you're making a big presentation or having an important conversation. If you feel confident and ready, the chances that you will stumble over your words--which could lead to a blush--will greatly decrease. Make sure that you are ready for the big event and that you are prepared to face any possible scenario. For example, if you are preparing for a big presentation there are several ways to make sure you nail it. Organization is key. Make sure that you have all the materials that you will need (notes, visual aids, etc.) Also, don't forget--practice makes perfect. Rehearse your presentation several times so that you feel extremely comfortable with the material. Practice in front of an audience, and don't forget to have good posture! Important moments do not just happen at work--our social lives are filled with potential for having one of those awkward moments where blushing could happen! If you are able to feel more confident in social settings, you will be able to greatly reduce those awkward moments. Make sure you feel good about your appearance before leaving the house, and give yourself a pep talk. If you convince yourself that you are looking and feeling great, others will notice. Appearing confident can go a long way towards preventing embarrassing situations. Going on a date is a great example of a social situation with high potential for blushing. To turn the odds in your favor, try to relax before the date. Call a friend for support. Crank some feel good music. Prepare some interesting topics of things to talk about in case the conversation lags. Now you're ready! Head out with confidence, knowing you can handle it. Managing your stress level can go a long way towards reducing your tendency to blush. The more anxious we feel, the more red our faces become. So it's best to try to relax, particularly if you are in a situation where it is important that you avoid blushing. For example, if you are meeting with your boss to ask for a raise, you want to appear as confident as possible. And often that means avoiding the blush. There are several ways that you can help your mind and body relax. Try deep breaths, meditation, or simply thinking positive thoughts. All of these can help you feel more calm and confident. For relaxation techniques to be effective, it is important to practice them. Your body temperature is related to blushing. If you are a bit too warm, it is more likely that your face will appear flushed. Before entering potentially stressful situations, take a minute to cool off. Take a few sips of cold water, or even take a moment to stand in front of a fan. Blushing is often the result of feeling nervous. Many times, those nerves are brought on by the very thought of blushing. Try a bit of simple self-hypnosis to change the way you think about blushing. When you are relaxed, picture your self blushing. Accept this image. Practice this technique until you find that it is easy to accept the occasional blush. You may find that they happen much less frequently! If you practice yoga or any type of regular meditation, this would be a great time to try self-hypnosis. The next time you blush, pay attention to your situation and surroundings. Are you feeling stressed? Are you simply too warm? Understand your personal triggers, and learn how to avoid them. Fore some people, stress is the most obvious trigger. But for others, triggers can be things such as sunlight or eating particularly spicy foods. Instead of trying to avoid blushing, you could try to view it as a positive. Many people find it charming to see someone blush! Others say that they are more likely to trust a blusher. People are less likely to confront someone who is blushing. Blushing could actually save you from having an unpleasant argument!

Write an article based on this "Eat 2 or 3 servings of protein daily. Increase your fat intake. Eat carbohydrates daily. Get enough vitamin A and C. Include zinc in your diet. Stay hydrated."
article:
Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.