Write an article based on this "Understand what PDCAAS rating stands for. Know the difference between isolate and concentrate. Check the label when purchasing protein blends. Know that amino acid powders are not the same as protein powders."
article: PDCAAS stands for protein digestibility-corrected amino acid score. This score rates the protein based on bioavailability and essential amino acid supply. The highest score is 1.00. Eggs have a score of 1.00. Protein powders are generally not made entirely of protein. Because of this, it is important to look at how much protein you are getting, and how many other ingredients there are.  Concentrate contains between 30% and 85% protein. It is cheaper and easier to find. Isolate contains more than 90% protein and is more expensive. When purchasing protein powder, be sure to check the label for the percentage of protein to be sure you are getting the best powder for your money. You will want to know how much of each protein is in the blend before you purchase the powder. This should be stated somewhere on the label. If the amount of each protein is not stated, you may want to consider another blend. Proteins are made up of amino acids and, in order to be a complete protein, they must contain all 9 essential amino acids. Amino acid powders have their functions, but will not do the same thing as a protein powder.

Write an article based on this "Find an ATM in-person or using your phone. Insert your debit card into the ATM. Type in your personal identification number (PIN) code. Select the option to view your bank balance. Take the receipt that shows your account balance. Log out of the machine."
article: You can usually check your balance at any ATM, even if it’s not owned by your bank. Look for an ATM at local bank branches, grocery stores, gas stations, and some retail locations. At the bank, there should be an outside ATM that's available 24 hours a day and an inside ATM that's available during business hours. At other locations, they're typically located in either the front or the back of the store.  Many banks have a drive-up ATM that you can use without getting out of your car. It’s best to use ATMs that are indoors because they’re less likely to be tampered with by thieves. However, it’s usually safe to use outdoor ATMs, so don’t worry if that’s your only option. Check the diagram on the machine to find out which side the card’s strip needs to be on. Then, slide your card into the machine’s card slot. Leave the card in during the transaction or pull it out, depending on how the machine works. This is the 4-digit number you received or set up when you got your debit card. Type it in using the keypad, then select enter. If someone is waiting to use the ATM after you, cover the keypad so they can’t see what you enter. Most machines will display all of your banking options. Choose the one that says “balance.” Then, select the type of receipt you want. It may display your balance on the screen. However, some machines only show your balance on your receipt. You can typically get a paper receipt or e-receipt. This will show you your current balance. If the machine displays your balance on the screen, you might choose not to get a receipt. Some machines log you out automatically, but others let you select another option. To make sure your account information stays safe, push the button to log out or to complete your transaction. Make sure you also take your card back if you haven’t already. If the machine holds your card while you complete your transaction, it will slowly eject from the card slot once you complete your transaction.

Write an article based on this "Delete your ex's phone number from your contacts list. Unfriend or unfollow your ex on social media. Distance yourself from mutual friends for a while. Try to find a sense of closure."
article:
Some people reach out to their exes in a moment of weakness, while others do so in hopes of reigniting some romantic interest. However, any attempts at contacting your ex will only dredge up painful feelings for one or both of you, and it will only prolong the inevitable. Remember that you broke up for a reason: one or both of you were fundamentally unhappy, and that won't change.  If your ex's phone number was saved on your cellphone, delete his/her contact information and delete any previous text message conversations or phone call records on your phone. Erase, blot out, or discard any physical copies you've written down of your ex's phone number (like from an address book, for example). Consider blocking your ex from contacting you on your cellphone. Generally this is done by going into settings, clicking on privacy, and blocking the number of your ex, though the exact method will vary depending on the type of phone you have. Turn off your phone any time you plan on drinking alcohol (if you meet legal drinking age) so that you do not text or call your ex in a moment of weakness. Some people are able to remain friends with an ex. However, if you don't think you can be friends without having romantic feelings for him/her, it may be best to cut off all ties with that individual. Even if you've deleted your ex's phone number, you may still be able to send your ex private messages or comment on photos and status updates.  Unfriending/unfollowing your ex on social media will help remove temptation to contact that individual. It can also provide you with space and privacy while you heal from the breakup. Remember that if you remain friends on social media, you'll have to see whom that individual is in a relationship with in the future. You'll also be generally reminded of your time together, which may create feelings of longing. Remember that you can always send your ex a friend request or follow him/her in the future, once you've gotten over the breakup. If you're feeling vulnerable and may try to contact your ex, though, it's best to cut that individual out altogether for the time being. You may not need to do this, but some people may find it helpful to create some distance between mutual friends while the breakup is still fresh. If you think you might be tempted to ask a mutual friend to "report" on your ex, or if you cannot separate the emotional associations of your ex with your mutual friends, it may be best to create a little space until you've healed and moved on.  Let your friends know what you're doing and why. If you don't communicate with them, they may worry that you've decided not to be friends with them as individuals. If your mutual friends bring up your ex around you, ask them to stop doing so, at least until you've healed from the breakup. Avoid any situations or social events where your ex may be present. For example, if your mutual friends host a party or invite you to an event, ask them in advance whether your ex will be there. The best way to heal yourself emotionally after a breakup is by accepting that the relationship is over. This may be difficult, especially if you were the rejected partner, but recognizing that it could never work out is important. Until you have found some sense of closure, you may continue to feel temptations to call or text your ex, and doing so will only prolong the suffering and emotional vulnerability you're feeling.  It's okay to feel pain and sadness - these feelings are normal. But dwelling on those feelings or convincing yourself that you've lost your "one true love" will only delay your healing. Recognize that it's okay to be alone for a while. You can find other exciting ways to fill your time, and once you've taken time for yourself you'll be ready to begin an even better relationship with someone new.  If you're still thinking fondly about your ex or hoping for some type of reconnection, you haven't found closure yet. It's vital that you avoid contacting, seeing, or even accidentally running into your ex during this time in order to heal and move on.