Write an article based on this "Avoid forgetting them completely. Practice self-love. Return to your friendships. Remind yourself that your feelings are not fact. Date casually. Send kindness to your best friend."
article: While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this person anymore, you can focus your energy on healthier relationships in your life. In the aftermath of a deep heartbreak, you are wrapped in a large number of varying emotions. These can range from anxiety, anger, and deep sorrow, among others. Keep in mind, however, that while these feelings exist, they are not absolute fact. Coined by Tibetan Buddhist teacher Tsoknyi Rinpoche, the phrase "real but not true," is important to keep in mind when processing these emotions. You can validate that you are feeling a certain way without giving absolute power to the emotions. While it may take a bit of extra effort on your part, it's not a bad idea to try dating another person, even if you're still recovering. You should not attempt to replace your broken heart. It's not a bad idea, however, to spend time with someone in a casual romantic setting.  Don't inundate your date with your sad story. They shouldn't have to be burdened with what you're going through. Even if nothing comes of your date, you can definitely find comfort in your connection with another person. If anything, setting up a profile on OKCupid or another dating site will provide you with some positive reinforcement from strangers. It's not going to solve your problems, but any positive word from those around you will help you heal. While this is a necessary step for any heartbreak, it's especially important when your love object holds a dear place in your heart as a longtime friend. Any malice sent toward this person will only exacerbate your problems.  It may seem unproductive, especially when this person has very recently broken your heart, but extending love toward this person will actually help you get over them. It can add to your peace of mind and stability, and you'll eliminate a lot of potential cynicism. This does not mean that you should extend this love to this person in a tangible way. Don't give them attention through the internet or send a text. You can, however, wish them positive feelings when by yourself.

Write an article based on this "Familiarize yourself with local plumbing and building codes. Choose a pipe material for your ventilation system. Consider size constraints. Understand the waste pipes in your building. Learn about your building's drain pipes. Understand how vent pipes work. Understand the general layout of piping. Visit a hardware store to get pipe, fittings, and materials for joining and supporting your vent stack."
article: These will have restrictions about the size and material of your pipes, the distance between certain fixtures and vent pipes, and the placement of ventilation. Some codes also require permits or professional help for certain projects. Make sure you understand your local codes in detail before beginning your project, and consult a local plumber if you have questions or want advice. Building codes change often to reflect current knowledge about safe and effective materials and building standards. Make sure you use the most recent local codes. Consider which pipe material best fits your needs, budget, and any existing piping. Most ventilation systems use small pipes less than ten inches in diameter, which allows plastic pipes like PVC or ABS pipes. In certain situations these can lack strength or durability, so copper, steel, or cast-iron pipes are also available. In choosing a pipe, consider strength, durability, flexibility, weight, resistance to corrosion, and methods for joining pipe.   Both PVC and ABS pipes are non-toxic and resistant to abrasion. ABS pipes are easier to install than PVC, and are tougher and more rigid, but are also more likely to warp or deform in the sun. PVC pipes are flexible but durable. Both kinds of plastic pipe are cheap compared to metal or other pipes.  Consider the pressure class of the pipe. If you anticipate a lot of pressure in your pipes, go for a higher pressure class. For most projects, class 160 or 200 PVC is sufficient. The cost difference between the two classes is negligible, so people often choose the heavier duty 200 class pipe. The size of pipe you use both for ventilation and for drain or waste pipes dictates the number of fixtures you can tap into the pipes. It also limits the distance between fixtures and their sewage pipes. Larger pipes will give you more freedom in terms of both distance between fixtures and number of fixtures, but using only large pipes can be unnecessary. Examine local building codes for regulations about vent, drain, and waste pipe size. Waste pipes remove water and waste from a toilet. Your building has a large-diameter, central pipe that is the control center of the wastewater system. From here, waste is carried to your sewer or septic tank. Drain pipes carry water from sinks, showers, tubs, and other appliances. They often are equipped with a P-trap, or a bend in the pipe just below the sink or other fixture, in the shape of a P. This traps water in the bottom of the P, blocking the pipe and preventing gases and odors from escaping into your house through the drain pipe. The water in the P-trap is refreshed every time more water runs through the drain pipe. Vent pipes run from waste or drain pipes upwards, ending outside the building, usually sticking up through the roof. This allows unpleasant and potentially dangerous odors or fumes to safely leave your plumbing system, escaping harmlessly into the air outside. It lets air into the system, filling the vacuums left by water moving through the pipe. This allows water to flow quickly and smoothly through the pipes. Vents and other vertical pipes should be as straight as possible to prevent condensation from building in the pipes. Horizontal pipes should slant down toward fixtures so that gravity can push waste and water through the pipes. These commonly run with a slope of 1⁄4 inch (0.6 cm) down for each horizontal foot of piping. Measure the amount of pipe you'll need before coming in, and ask store employees to help you cut your pipe down to size. Buy fittings to attach pieces of pipe together and accommodate corners, and choose your fittings based on the type of pipe you'll be using. Employees at hardware stores are often knowledgeable about various projects you might undertake and can answer questions or offer suggestions if you're unsure about anything. They can also refer you to professionals who will be able to help more thoroughly with your project.

Write an article based on this "Calculate your income. Add up your debts. Identify the value of your assets."
article:
You’ll need to give the lender information about your income before you can be prequalified, especially your gross income before taxes. This is what lenders use. Accordingly, add up all of your income for the year. Look at your most recent W-2 form and your pay stubs. As part of the prequalification process, you also need to provide information about your monthly debt expenses. Identify all of your debts, including the following:  Credit cards Student loans Auto loans Mortgage loans Other debts Don’t include monthly expenses such as rent, utilities, cell phone costs, and etc. A lender considers the value of your financial assets and will also want to know how much cash are willing to budget for a down payment, closing costs, and escrows. Estimate how much you have in the following:  Savings account Checking account Stocks Bonds IRAs CDs Other real estate holdings