In one sentence, describe what the following article is about: If you are rushing to get there, you won't have time to calm yourself down before your massage. Being calm will help it go more smoothly. How tense or relaxed you are transfers to your muscles, and you want your muscles as relaxed as possible. Plus, getting there early gives you time for paperwork. During massages, therapists may apply oils to your skin to help with the massage process. However, if you are allergic to a certain oil, powder, or lotion, they'll switch to something else. Your therapist will likely ask you about this, but if they don't, you can bring it up with them. That includes earrings, necklaces, rings, and watches. That way, your therapist can access all of your muscles without any restrictions. You may want to leave these at home to make it easier. You don't have to strip down for a massage. Just take off what your comfortable removing. If you want to leave most of your clothing on, be sure to pick something that's soft and comfortable. If you decide to take off more of your clothing, keep in mind you will be covered by a sheet most of the time. The therapist will only lift the areas of the sheet to reveal the parts they need to work on. If something doesn't feel right or if you'd prefer they didn't touch an area that they're working on, you can speak up. Don't be afraid to communicate your wants and needs. For instance, you might say, "Hey, that feels a little painful. Can you maybe go easier on that spot?"
Summary: Arrive at your appointment ahead of time. Make the therapist aware of any allergies you have to oils or lotions. Take off any jewelry you're wearing. Remove only as much clothing as you'd like. Speak up if you're uncomfortable.

In one sentence, describe what the following article is about: Plywood is a cheap and popular option for covering windows. Pick plywood sheets that are at least 5⁄8 inch (1.6 cm) thick. Measure the perimeter of all your windows. Cut the plywood so that it extends 8 inches (20 cm) past the window in every direction. Install plywood covers before a storm with bolts, screws, window clips, or barrel bolts every 12 inches (30 cm).  When installing plywood, get someone else to help you lift the heavy panels. Plywood is not up to code in many areas, and is unlikely to lower your insurance premiums. Hurricane film is an affordable transparent plastic that you can leave in place year-round. Measure the perimeter of your windowpanes and buy enough film to cover each windowpane entirely. Peel the film off its backing and stick it slowly to your windowpanes.  Hurricane film does not prevent your window frame from blowing off, and might not even protect your window from breaking. However, it will protect you from glass shards, and will keep the wind out of your house. Homeowner's insurance premiums are not usually lowered for hurricane film. Do not open your windows during a storm. Some people say this will lower the pressure in your house, but the opposite is true. There is lots of misinformation about hurricane safety, and one persistent myth is that putting tape in an X or a grid over a window provides reinforcement. This is untrue! Duct tape will not provide protection from a hurricane.
Summary: Build plywood covers for your windows. Cover your window glass with hurricane film. Keep your windows closed during a storm. Do not put duct tape over your windows.

In one sentence, describe what the following article is about: The amount of donations you receive may vary throughout the year, so find a place large enough to accommodate the intake. If you're working with a local church or homeless shelter, they may have a spare pantry or other room that you can fill with food donations. If you are operating on your own, you may be able to start by storing things in your basement or garage. Working with churches, schools, and local government agencies can help bring in food donations. These organizations can also recommend people in need of food supplies to help you build up a client base in your community. If there are other food banks in your area, notify them of your operation. Some banks may have food surpluses that you may be able to purchase, or they may be able to share helpful professional tips. Clients are the individuals and families who will be coming to your food bank to receive food. Follow up with clients that were recommended to you by other nearby organizations. You can also post flyers or advertisements around town to reach out in your community. Then, ask people who would like food assistance to meet with you. This will help you better assess the food-based needs of your community. Figure out how many people (and families) you'll be providing food to, what kind of foods they need, and how often you should distribute. Ask individuals who use your service to write down their dietary needs, the size of their families, and any food allergies. These records can help you better assess what to prepare for them. You can also learn about what sort of food supplies you’ll need to gather in general.  It’s okay to ask how long an individual or family will need food assistance for, or what lead to them needing food assistance in the first place. Often it’s because of an injury or an illness. Remember to be respectful, though. Treat the talk more like a conversation than an interview.
Summary:
Find a place to store the food. Reach out to organizations in your area for food donations. Hold meetings with prospective clients. Gather necessary food-consumption information from clients.