Problem: Article: Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options. If you don't own any of these, you can use normal leggings. Find a clear space on the floor to lay out your mat to begin. If you are on a carpeted floor, a mat may not be necessary. Staying hydrated is important for any type of physical activity. Dehydration can also cause muscle fatigue and reduce your ability to stretch your muscles to their full capacity.
Summary: Dress yourself in comfortable, flexible clothing. Get an exercise or yoga mat, yoga blocks, and a bolster to use, or any suitable alternative(s). Fill up a water bottle to keep close.

INPUT ARTICLE: Article: Removing the tape before it cures will give the paint lines a nice, crisp finish. Try not to touch the paint, with your gloves or otherwise, to avoid smudging. After you've reached the color you want, acrylic sealant can secure the coats and give your cart a glossy finish. Sealant can be applied like spray paint, so choose a spray can if you've never used paint sealants before. After applying the coat, wait thirty minutes before proceeding to finish the cart. One coat is necessary, but two coats can create an optional protective layer. Wait thirty minutes in-between applying coats. Either after or while your sealant is drying, remove the drop cloths from the ground and store them as desired. Place any remaining spray cans in a room temperature drawer for future use. Dispose of or recycle any newspapers, rubber gloves, or sandpaper squares. Although the sealant may seem dry after two hours, the cart will need time to cure after painting to fully set. Leave your cart outside or in your garage with the windows and doors open and leave it alone for a full day. Do not touch your cart during this period to avoid fingerprint smudges.  Reattach any parts you removed before painting after the cart has dried. Check the weather report for the next day to make sure your cart will not receive wind or rain exposure. If the weather looks stormy, paint your cart in the garage with the doors open.

SUMMARY: Remove the masking tape ten minutes after spraying. Add a coat of clear acrylic sealant. Clean up the area. Let your cart dry for at least twenty-four hours.

In one sentence, describe what the following article is about: to keep it out of your face. Keep an elastic hairband on your wrist. Pull your hair back so you can hold it all in one hand. Take the hairband off your wrist, pull it over your hair, and twist. Pull the band back around your hair to make a bun.  You might opt for the "man bun," which is higher on your head, or a low bun if you prefer. Use a shoelace instead of an elastic band to control the tightness of the bun. Put in bobby pins to secure the bun in place if you’re wearing it looser. Squeeze pomade into your hand the size of a quarter and rub it in your hands. Use your fingers to lather it into your hair as you would shampoo. Make sure to work it from the ends of your hair all the way down to the scalp for maximum coverage. Thicker and coarser hair will require more pomade. Use a wide-toothed comb to work your hair into the style that you want. This helps pull hair away from your face for a more slicked back look. Run your fingers through your hair to further accentuate any curls. Use a dime-sized amount of pomade and rub it into the hair on the sides and on top of your face to give it extra hold. This ensures your hair will stay controlled throughout the day. Let the pomade air dry for the best hold and shine.
Summary: Tie your hair up in a bun Work a liquid pomade into your damp hair with your fingers. Use a comb to smooth your hair back and distribute the pomade. Add extra pomade on the hair near your face.

To make a mask for dry hair, you only need the yolk, not the white. Egg yolks contain fat and protein that help moisturize and rejuvenate dry, lifeless hair. Separate the yolks from the whites and place the yolks in a small bowl. To easily separate an egg, crack the egg on the rim of the bowl. Hold the egg upright over a bowl and carefully lift the top half of the shell. Pass the yolk back and forth between the shell halves and let the white drop into the bowl, then place the yolk in a separate bowl. Alternatively, you may also use egg oil. To keep things neat, you might want to put your hair up in a loose bun and cover it with a shower cap. Wait patiently while the mask goes to work on your dry hair. The shampoo will remove excess oil and egg, leaving your hair shiny and soft with no buildup. Be sure to use cool or lukewarm water so the egg doesn't "cook" in your hair. Either let air dry or use a hair dyer. Your newly moisturized hair should look softer and healthier now.
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One-sentence summary -- Separate the egg yolks from the whites. Let the mask soak in for 20 minutes. Shampoo your hair with cool water. Dry your hair as normal.

Q: To do this, think of the percent number with a decimal to the right of the last digit. Move the decimal point two places to the left to get the converted decimal. You can also use the %{\displaystyle \%} sign on a calculator. For example, you might want to calculate the sale price of a pair of shoes that is regularly $69.95. If the shoes are 25% off, you need to convert 25% to a decimal by thinking 25%=25.00%=.25{\displaystyle 25\%=25.00\%=.25}. You can  multiply the decimal by hand, or use a calculator. This will tell you the discount, or what value is being taken off the original price. For example, to find the 25% discount on a pair of $69.95 shoes, you would calculate 69.95×.25=17.49{\displaystyle 69.95\times .25=17.49}. To subtract decimals, line up the decimal points and subtract as you would whole numbers. Be careful to drop the decimal point down into your answer. You can also use a calculator. The difference will be the sale price of the item. For example, if a pair of shoes that are originally $69.95 have a discount of $17.49, calculate the sale price by subtracting:69.95−17.49=52.46{\displaystyle 69.95-17.49=52.46}. So, the shoes are on sale for $52.46.
A: Convert the percentage discount to a decimal. Multiply the original price by the decimal. Subtract the discount from the original price.

In one sentence, describe what the following article is about: Make sure it is not too squishy and are ripe. Quickly flick your wrist to get the seed out. You need to use a flicking motion because strawberry seeds move fast, and if you try to push it out, you'll just dig a hole in your strawberry. Collect as many as you think you'll need but a good amount is around 20-30 seeds, to ensure that at least one takes.
Summary:
Choose a fresh strawberry (or two). Push the toothpick end gently underneath one of the seeds on the skin of the strawberry. Keep flicking seeds off and putting them on your plate.