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Decide what you most commonly fight over. Identify other factors that may contribute to your fights. Consider your involvement in the problem. Find solutions that you can live with.
These may be minor things, like cleanliness, or major issues, like jealousy, infidelity, or commitment. Be aware, though, that arguments are often about something below the surface, such as resentment and disappointment. The things we argue about can be simply an excuse to vent our deeper frustrations. These include alcohol, physical or emotional fatigue, and stress from work or school. Dealing with these may significantly improve things. While you may feel that your boyfriend is to blame for everything, step back and ask whether you've contributed to your arguments. In some cases, admitting that you did something wrong to your partner may dramatically reduce the intensity of the argument. It's important to admit when you are wrong. Additionally, be open to accepting that you can have differing perspectives about something. Many arguments continue because people refuse to see things from the other person's viewpoint. You may or may not know how you would like the problem to be resolved. Take time to think about what your ideal outcome is, and then ask yourself what other possible outcomes you could accept. This will help put the argument in the larger context of your needs and the relationship as a whole. If it helps, write down the things you want to say to your boyfriend.