Q: This opens your computer's settings. It's near the top of the left column. The menu is at the top of the right panel. If you have more than one entry for Speakers, choose the one for your built-in speakers and not for ones you've connected. It's below the "Choose your output device" menu. Before you continue, make sure the "Disable" check box at the top of the right panel is not checked. It's under the "Related Settings" header. This opens the "Speakers Properties" dialog. It's at the top of the window. This box will likely say something like "24-bit, 44100 Hz (Studio Quality)" or "16-bit, 48000 Hz (DVD Quality)". If the box initially had "24 bit" as the option, select a 16-bit option (or vice versa). This option is on the right side of the window. Clicking it will cause your speakers to play a tune if they're working. If you find a frequency that produces audio, you've resolved your computer's audio issues. Click OK to close the window when you're finished.
A: Right-click the Start  menu and select System. Click Sound. Select Speakers from the "Choose your output device" menu. Click Device properties. Click Additional device properties. Click the Advanced tab. Click the drop-down box beneath "Default Format". Click a new frequency. Click Test. Repeat the test with each frequency.

Q: That's right. You can strengthen your mind simply by hanging out with other humans and enjoying each other's company.  In fact, our brain's health requires that we have a strong social support system. Believe it or not: the more social your life, the slower your memory will decline with age. There are plenty of ways to up your social interaction. Start volunteering with an organization the works on issues you care about, or simply call up an old friend you haven't spoken to in a while and catch up. If you realize you've been taking life a bit too seriously, think about something you've done recently that you could have handled more calmly. Here's the kicker: laugh at yourself for being so darn high-strung sometimes!  Forcing yourself to confront ways in which you sometimes behave humorously without realizing it will also help you start to change those behaviors. Further, laughing immediately reduces stress, thus contributing to a healthy, happier brain.  Perhaps the best way to find something to laugh about is to hang around fun people.  The more someone laughs in your company, the more likely you'll catch the giggles yourself. Children, in particular, are a consistently reliable source of laugh-inducing statements and behaviors. Place reminders to lighten up where you'll see them often.  Hang a doll from your rear view mirror, put a meme on your computer's background, or put some laugh-inducing photos of you and your friends on your desk.  Seeing these throughout the day will help keep your mind at ease. Expose your mind to emotional and social extremes from the safety of a book. Authors like Jane Austen and David Foster Wallace are capable of spinning webs of intrigue that can stimulate and expand your mind.  Further, they create realistic social environments than you can learn from and experience from the comfort of an armchair. All of this helps ultimately helps improve your social skills, and can even generate connections between the emotional and social parts of your brain.
A: Hang out with your friends. Allow yourself to laugh. Read classic literature.

Q: Use a gentle cleanser that’s tailored to your skin type — for example, sensitive, combination, oily.  If you don’t have acne, you can also exfoliate your face twice a week to help remove dead skin cells and brighten your skin. Avoid exfoliating your skin if you have acne, as the exfoliating beads can cause acne to spread. Wear a broad-spectrum sunscreen every day, regardless of whether it’s sunny or cloudy. Aim for an SPF 30, and reapply every 2 to 3 hours that you’re outdoors. You might use an oil-free moisturizer in the hotter months when your skin is more likely to be oily, but in the winter, you may need something richer to combat indoor heating and cold weather, which can dry your skin. Using too many products on your skin can cause irritation. According to some dermatologists, the only products you need for beautiful skin are a simple cleanser, sunscreen, and moisturizer. For mature skin (with fine lines and enlarged pores), add a retinoid or retinol to your skin care regimen. When you’re dehydrated, your skin can appear dull and fine lines may look deeper. To calculate how much water you need each day, divide your body weight (in pounds) in half, and drink that amount in ounces.  If you exercise or live somewhere hot (i.e. if you sweat a lot), you will need to drink more than half of your body’s weight in ounces.  A 150-pound woman would drink between 75 and 150 ounces of water each day, depending on her level of activity. Aim for a diet rich in fruit and vegetables, lean proteins, healthy fats, and unprocessed foods. Keep your sugar intake low. Getting enough sleep on a regular basis keeps the skin healthy by optimizing the secretion of human growth hormone (HGH). HGH promotes cell renewal and collagen production, which will help the skin look its best. Adults need between 7 and 9 hours of sleep per night; teenagers need 8.5 to 9.5 hours of sleep per night.
A: Wash your face each morning and night. Wear sunscreen. Tailor your products to the season. Avoid using too many products. Drink enough water. Eat healthily. Get enough sleep.

Q: Do they commonly have bright green skin or hazel eyes? Are there reasons behind these physical traits? Be creative. This is your race and your creation, so you have complete control - maybe add on a tail or extra arms if that is what you want. There are no limits to what you could create! Choose a theme: Is your race an elegant, peaceful race, or are they brutal monsters? This doesn't have to be religious beliefs. Do they have free or strict gender roles? Do they believe their rulers are the descendant of some divine being? The things they believe in will greatly shape the mentality of the race. There's no such thing as an entire race being all evil or all good. You can however make it so that another species believes they are all evil because of certain events in the past which created this stereotype. Are they exceptional fighters? Can they use certain types of magic?  Are they always bad tempered, etc.? How can they be killed? This is essential to identify, especially if your race will be at war with another race at any point in your story. Does your race have any close relatives? Was there interbreeding that caused a mixture of races? Is one race descended from another? How did they come to be as they are? Were there any defining aspects of their history that have shaped the way they are now? Build a culture for your race. How did they make their weapons? What do their homes look like? What did they do for entertainment?
A:
Write down the common physical traits of your race. Describe the beliefs of your race. Identify the race's strong and weak attributes. Identify other races. Explain the history of the race.