Summarize the following:
The first exercise you should do in preparation for your back flip is to practice doing forward and backwards rolls. Make sure that you are rolling in a straight line, not tilting sideways.   If it helps, you can roll down an incline mat (or slightly downhill) at first. This will help you to become comfortable with the rolling body movement and with being upside down. If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall!  Use the trampolines at a trampoline center, where you have much more space and there are qualified instructors to help you. Backyard trampolines are too small and can be dangerous. First, practice flipping when you are at the height of a large bounce. The trampoline will propel you into the air, giving you more time to complete the back flip than you would when flipping from the ground. Next, try to practice your flip from a standing position on the trampoline. Once you've got that down, you're ready to try a back flip from the ground.

summary: Practice rolling forwards and backwards. Practice flipping on a trampoline.


Summarize the following:
You are adding the extra inches/centimeters so that you can overlap the ends of the crown and close it. Find a large sheet of paper and cut it down to fit your measurement. Draw a horizontal line across the paper, 1 to 2 inches (2.54 to 5.08 centimeters) from the bottom. This is the band part. Draw your crown shape right above the band. It can be anything you want, such as a large zigzag, waves, or even a triangle in the center. When you are done, cut the template out. To make your design symmetrical, fold the paper in half, vertically. Draw your design, with the center of your design touching the fold, and then cut it out. The paper can be any color you want. You can even use gold or silver poster paper. Try to use a pencil to do the tracing; that way, you can erase any marks later on. If you paper is colored on one side, the trace the design onto the back of the paper. If you can't find any poster paper, you can use cardstock, provided that it is long enough. You can also use craft foam. If you used a pencil to do the tracing, carefully erase any marks. Consider saving the template so that you can use it later on to make more princess crowns. You can paint it all one color, or you can paint designs onto it. If you want to make a traditional princess crown, then consider using silver or gold paint.  You can use acrylic paint and paintbrushes to paint the crown all one color. You can also use it to paint pretty designs onto it. You can use spray paint to paint your crown all one color. Do this outside or in a well-ventilated area. Be sure to protect your work surface with lots of newspaper. You can decorate your crown however you want, using glue, sequins, rhinestones, glitter, and so forth. Once you finish decorating your crown, set it in a safe place and let it dry completely. Here are some decorating ideas to get you started:  Outline the crown using glitter. You can draw the designs first using white school glue, and then shake glitter onto the glue. You can also use glitter glue. Use tacky glue or hot glue to stick on pretty beads, gems, pearls, sequins, or rhinestones. Draw designs onto the crown using markers. Add a feather boa. Draw a line of glue along the bottom of your crown. Start at the left edge, and stop 1 inch (2.54 centimeters) away from the right edge. Press a thin, feather (Marabou) boa into the glue and trim off the excess. You are leaving 1 inch (2.54 centimeters) uncovered so that you can glue your crown shut. You can use hot glue, glue dots, tacky glue, or even a stapler. If you are using tacky glue, you might want to pinch the ends shut with a paper clip or a binder clip until the glue dries. Even though your crown is made out of poster paper, it is still fragile. It can tear easily if you are not gentle with it. When you are done playing with your crown, keep it on a shelf so that it does not get bent.

summary: Measure around the head and add 2 inches (5.08 centimeters). Make your template. Trace your template onto a sheet of poster paper. Cut the crown out. Paint the crown, if desired, and let the paint dry before moving on. Decorate the crown and let it dry. Overlap the ends by 1 inch (2.54 centimeters) and secure them. Wear the crown carefully.


Summarize the following:
Stopping and starting puts stress on the engine that can cause it to overheat, especially in older cars. Ease off the break and let your car roll forward slowly, knowing that you will likely have to stop again when you reach the next car's bumper anyway. Making checking your temperature gauge a regular habit at red lights and stop signs. The AC uses engine power to cool the air in the car, putting extra strain on the engine. The first thing you should do when overheating is to turn off the AC, but you should avoid using it at all if you fear your car might overheat for any reason. If you are very late for an inspection, find a leak in your radiator, have unresolved AC issues, or are low on coolant, try not to use the AC at all. Old oil can lead to overheating, especially when coupled with low coolant or other issues. Whenever you get your car's oil changed, ask the mechanics to look at your fan as well -- spotting an issue now can save you a costly fix later on. You should hear your fan whirring after you've turned you car off, as it is still working to cool your car off. Check your coolant reservoir and make sure that the levels are still where they need to be as indicated on the sides. If they are a little low, mix equal parts coolant and water and add it to the recommended level. This is especially important if you live in hot areas. When checking the coolant, take 2-3 minutes to search for any leaks as well. Coolant is usually green and smells sweet. Check under the car, around the engine, and on any hoses or radiator parts that you can see. You don't want to be stranded in the middle of nowhere with an engine you can't use. A simple preparedness kit will help keep you and your car safe, especially if you need to keep driving to get to a mechanic. You should pack:  Extra coolant. A gallon of water. A tool-kit. A flashlight. Non-perishable food. A blanket. A straight razor blade. Duct tape. Philips and flat head screwdrivers.
summary: Drive at a slow and steady pace instead of stopping and starting in traffic. Use the windows, instead of the AC, when to cool the car. Change your oil regularly and have your fan checked simultaneously. Top off your coolant at the beginning of summer. Keep an emergency kit in your car for overheating issues.