Q: While it takes time to get in good shape, the more fit you are, the better you'll be able to react in case of a fall. Plus, it reduces your injury risk and helps you heal faster if you do get injured.  Work on strengthening exercises, such as ones that work on your core and building muscles. You could try things like pushups, sit-ups, and crunches, just to name a few. Aim for 30 minutes of aerobic exercise most days of the week, such as walking, swimming, or running. A riding helmet can make the difference between a slight headache and a severe concussion. Make sure the helmet fits correctly before you mount, meaning it's not too loose or too tight. Ideally, have it checked professionally when you buy it and return it periodically to have it re-padded.  Choose a riding helmet certified by a safety organization. Look for helmets that state they meet ASTM/SEI standards. Don't use a bike riding helmet instead of a riding helmet. Bike helmets don't offer the same protection as riding helmets. Opt for zippered riding boots fit well and are sturdy with a low heel. Any clothing you wear should be comfortable and allow you to move easily. However, don't wear anything that is too loose, as it can tangle with the reins and other parts of the saddle. Other types of shoes and tie up riding boots can get trapped in the stirrups, which can drag you along in the case of a fall. Plus, sturdy boots help protect your foot if the horse stamps on it. tack is comfortable for the horse. The horse could be uncomfortable or in pain if the saddle does not fit properly or if it is too far back or forward. If the horse is uncomfortable, it may misbehave by bolting, rearing, or bucking in order to escape the painful tack. Making painful tack more comfortable is an often overlooked way of resolving many behavioral issues.  For instance, make sure the saddle isn't too far forward, causing it to hit the horse's shoulder blades as it walks. That makes the saddle uncomfortable for the horse. Check the bottom of the saddle before putting it on your horse to make sure it doesn't have any broken or rough spots that could be hurting your horse. Add a thick, wool saddle pad underneath the saddle to make it the most comfortable for your horse. In other words, don't make the bit too tight. When the bit fits correctly, you should see a single wrinkle in the corner of the horse's mouth right above the bit. Look for a relaxed head and mouth to tell if the horse is happy. If it's not, it will toss its head and move its mouth around on the bit a lot. Harsher bits make the horse more sensitive, but that can actually make the horse harder to control, as the horse will over-respond to your commands. Plus, a painful bit can even cause a horse to bolt. Safety stirrups come in various designs, but all are meant to prevent your foot from becoming trapped in case of a fall. Some even break away from the saddle to help prevent your legs from being trapped. Even with safety stirrups, make sure you keep your heels down. It's better to be safe than sorry. If your horse is acting up or displaying unusual behavior, take some time to examine it. Rub your hand all over your horse's body. If he shows signs of pain anywhere, have your vet check it. If your horse continues the unexplained behavior, ask for help from an experienced rider.
A: Exercise most days of the week to get in good shape. Wear a riding helmet every time you're on a horse. Choose safe riding clothes.  for the horse. Ride using a "soft" bit rather than a harsh bit. Use safety stirrups and non-slip stirrup pads. Check for signs of pain.

Q: Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:  Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like “I’m going to have some really interesting dreams tonight. I can’t wait to enter one and see where it takes me.” Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams. Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including:  Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams. This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly.  Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin. This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia). 5-HTP is used to treat insomnia and other conditions, and some believe that it can help users achieve lucid dreams.  5-HTP is available in pill form from pharmacies (over-the-counter). 5-HTP can cause side effects such as nausea and muscle problems. In addition, it can have negative interactions with a variety of other medications, such as anti-depressants. Talk with a doctor before taking 5-HTP. Often prescribed to treat Alzheimer’s disease, galantamine helps produce substances that increase brain function and memory. Some research shows that it can cause vivid dreams, and so you may want to take galantamine in order to increase the likelihood that you will have lucid dreams.  Galantamine is available in tablet, capsule, and liquid forms. Look for it at a pharmacy. Taking galantamine can produce side effects such as an upset stomach. Talk with a doctor before taking galantamine. Since it can increase the vividness of dreams, nightmares can also be a side effect of galantamine.
A: Focus on what your dreams are like. Tell yourself you will have interesting, memorable dreams. Increase your intake of vitamin B6. Take melatonin. Take 5-HTP. Take galantamine.

Q: The Device Setup Wizard will display on-screen after your MP3 player is detected, and you can begin using your MP3 player. If the Device Setup Wizard doesn’t pop up after connecting the walkman to your computer, proceed with the following steps to download and install necessary software drivers.   Device information and available software drivers will display on-screen. At this time, Sony Walkman MP3 drivers are only available for Windows-based computers. There may be one or more drivers available depending on the model of your MP3 player.  ”  When complete, your computer will recognize your device and you can begin using your MP3 player.
A:
Connect your Sony Walkman MP3 player to your computer using a USB cable. Wait for your computer to recognize the MP3 player. Navigate to Sony’s support website at http://esupport.sony.com/p/select-system.pl?DIRECTOR=DRIVER. Select “Walkman MP3 and Video MP3 Players” from the Product Category list. Select the model of your MP3 player from the Model list. Select the operating system for your computer. Click on “Drivers,” then click on “Download” to the right of any available drivers. Click on “Download Now” to the right of the driver description. Review Sony’s Software Agreement, then click on “Accept Agreement. Select the option to save the driver .exe file to your computer’s desktop. Double-click on the .exe file, then follow the on-screen prompts to install the drivers for your Sony Walkman MP3 player.