Q: Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day.  Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes (like beans, peas, and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids.  Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s. Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair. Consider taking biotin supplements so you know you're getting enough B vitamins every day.  You can take 1000 ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia. This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods. Alternatively, consider taking iron supplements to meet your daily needs. If you're concerned you may be anemic, it's important to see a doctor. In many cases, the recommended treatment will be taking iron supplements, but sometimes further treatment is needed. Drinking water can help your hair grow more vibrant and healthy. Just like other parts of your body, your hair is greatly affected by dehydration. Make sure you're drinking enough water every single day. Drink when you're thirsty, and switch out coffee, soda, and alcohol for water as often as possible. The recommended intake of water is 2L per day minimum.
A: Eat plenty of protein because it supports healthy hair. Add more omega 3 fatty acids to your diet to help your hair grow. Take biotin supplements to support healthy hair. Eat food that's rich in iron to prevent hair loss. Stay well hydrated to improve the look of your hair.

Article: If the microwave still works, try to sell it to someone you know who may need one. If word of mouth doesn’t work, post it on an online classified site like Craigslist. Use the money you get from the sale to put towards the purchase of your new appliance! Schools, churches, and other nonprofit organizations like children’s clubs often welcome donations of large, working appliances that would otherwise be too expensive to buy. Your donation may even be tax-deductible. You don’t have to, but you should clean your microwave before giving it away. If the microwave is really old or ugly, but still works, a home appliance repair shop may take it off of your hands. They may want to resell it for profit, or just keep it to strip for replacement parts. The shop will be responsible for recycling unusable parts, so either way, it will be less stress for you. These manuals almost always include steps for troubleshooting issues as well as part and warranty information. Follow the instructions provided for the issue you are experiencing.  If your particular issue isn’t listed, the phone number to customer service will be, so call that number instead. You may be able to get the repair made for free if the device is still under warranty, so be sure to check into that as well.
Question: What is a summary of what this article is about?
Sell your working microwave if you are just making an upgrade. Donate your working microwave to help out your community. Take your microwave to an appliance repair shop if it’s in bad condition. Read the instruction manual to try and fix a broken microwave.

Problem: Article: If you feel you don't know where to begin revising, go through your previous work and text books about the subject. Skim through them and look for the areas in which you would feel least happy about popping up in your exam. Take note of these because those are the ones you should revise for first! Then you can download the syllabi from their websites to revise from. You will only end up going on Facebook or Youtube. If there are websites you want to revise from, print off the pages you need. Do not work in a busy environment, this will distract you and you won't concentrate on the page you are reading. Study groups are a dangerous area; only form one of these if you are sure you won't end up chatting about the weekend gossip, however they can be very helpful if you don't understand an answer to something. Ask a friend about something you don't understand, as they may be able to explain it to you in a way you do understand. Work in a clear space, believe it or not, this helps you relax. In a cluttered space with unnecessary items everywhere, it's easy to feel cramped and unable to work, so clean your area before you settle down to work. It is best to do this by e-mail.  Organize a study group if you can handle it..or just ask one friend who is in the same boat as you, that's what friends are for.
Summary: Start at the beginning. Find out the exam boards of the subjects you are taking. Don't work anywhere near your computer if possible. Contact your teacher.

Q: Even if you are fairly certain you didn’t get any rubbing alcohol on your hands, it’s best to wash them before you ignite the fireball. Wash your hands thoroughly with soap and water. If any rubbing alcohol splashed on your clothes, it’s very important to change into new clothes. Having rubbing alcohol on your clothes can cause your clothes to get set on fire. Don’t ignite your fireball in a cluttered space or around highly flammable objects like papers. Try to find an empty, neutral space like your driveway or inside a concrete garage. Set up a fire extinguisher as an extra safety precaution. Review how to use the fire extinguisher before lighting the fireball. It’s not a good idea to set fire to the ball when it is in your hands. Instead, pick it up using a pair of tweezers or tongs and hold it out in front of you. Clear the bowl of rubbing alcohol away, as it could be a fire hazard. Use a fire source, preferably a long reach lighter, to ignite the ball. The ball should immediately be consumed by flames and become a fireball! After you light the fireball, you have the option of holding it by the tongs or tweezers, or holding it in your hand. If you decide you want to hold it, drop the fireball carefully into your palm, making sure not to drop it on the ground. If you do drop the fireball, you can try to scoop it up, or just stamp on it with your foot to put it out. Though it’s safe to handle the fireball, if you hold it in the same place in your hand, it will become very hot and may burn you. Instead of holding the fireball in the same spot, shift it between your left and right hand.  Hold your hands away from your body so that there is no risk of the fireball catching your clothes on fire. Remember not to panic. It’s safe to hold the fireball as long as you keep shifting it around and keep it away from your clothing. Whenever you are done playing with the fireball, close your hand over it. This should cause the fireball to extinguish. Make sure that the fireball is completely extinguished by running water over it. Then dispose of the ball.
A:
Wash your hands. Find a clear, safe space. Hold the ball with a pair of tweezers or tongs. Ignite the ball with a fire source. Drop the fireball into your hand. Shift the ball from hand to hand. Put out the fireball.