Problem: Write an article based on this summary: Set ambitious goals. Focus on solutions. Accept the limitations of deadlines. Look at the big picture. Keep your sense of humor.

Answer: Ambitious goals can still be realistic. The key to keeping goals realistic is to make sure they are clear and that you allow yourself enough time to get them accomplished.  Goals need a plan of action in order to be possible. Don't make a goal without also making a plan for accomplishing it. Use short-term milestones to mark your progress and keep motivation up. If you’re always thinking about the problems, you won’t have any time to think about the solutions to those problems. It can be difficult sometimes to come up with the solution to a problem, but once you do, take steps to implement it. This will help you feel that you’re making positive steps forward. If you can’t figure out a solution, talk to a coworker whom you trust, or ask your supervisor for guidance. Many business environments run on strict deadlines. This can be great for making sure things get done. However, if deadlines are particularly tight, you need to accept that quality may suffer.  If quality is of the utmost importance, let your supervisor or the client know that pushing back the deadline would allow for higher quality work. They may be flexible. If you’re always working toward a deadline, learn how to combat your own tendencies toward procrastination. Remember that the job is not your entire life. Neither is your role in the business the thing upon which the entire company rests. Take some time to zoom out and think about the other things in your life that are important. Think about all of the other people who make the business work, even when you’re not there.  Think about your family, your friends, and your hobbies. This is likely not the first job you’ve ever had, and it may not be the last. Keep things in perspective. The company was most likely doing fine before you were hired, and it would survive tomorrow without you, too. It’s good to take your work seriously, but don’t let the stakes seem higher than they are. This can be tough if your workplace is particularly stressful. However, people who thrive in stressful environments often are able to survive because they are able to see the humor in a situation and not take things too seriously.  If you have funny or charming coworkers, let yourself be amused by them. Don’t get bogged down with frustration because they seem to be a little less efficient. Remember that you’re doing your best, and that mistakes can be funny sometimes. Don’t beat yourself up over a goofy typo or when you accidentally hit “Reply All.”


Problem: Write an article based on this summary: Download and install iTunes by clicking on the "Download iTunes". Import the midi file into iTunes by dragging the file into the main iTunes window. Set the conversion settings. Select the midi file you want to convert in the iTunes window. Select "Advanced" in the menu bar and select "Convert Selection to MP3". You're done!

Answer: You can choose whether to download iTunes for Mac or Windows.  Click on "iTunes" in the menu bar ("Edit" menu if using Windows) and then click on "Preferences". Select the "General" tab. Go down and click on "Import Settings". Then on "Import Using", choose "MP3 Encoder". Then save your your settings by clicking "OK".  This maybe say AAC or WAV depending on what you set in step 5. Now you can copy the file to an MP3 player or to a CD.


Problem: Write an article based on this summary: Open the door and vacuum the tracks. Mix 1 cup (240 ml) of water with a drop of nonabrasive cleaner. Scrub the tracks with a wire brush and cleaning solution. Wipe down the tracks with a rag or paper towels. Close the door and vacuum and scrub the other door's tracks. Clean your tracks once a week to keep your doors running smoothly.

Answer: Use a vacuum attachment to reach into the corners of the tracks. Try to lift up any larger pieces of dirt or debris so that it's easier to complete the rest of the cleaning. Put a couple drops of cleaner, such as Murphy Soap, denatured alcohol, or dish soap, into a bucket with a cup of warm water. Mix the solution together. If you don't have a wire brush, you can use a toothbrush instead. Dip the brush into the solution and scrub on the inside of the tracks. Work your way from one side of the tracks to the other and concentrate on problem areas where there is stuck-on dirt. Once you've scrubbed the tracks, wipe them down with a paper towel or dry rag. Remove any traces of dirt in the tracks. Slide the door closed and vacuum and scrub the other door's tracks to complete the cleaning. Once you're done, your tracks should be cleaner. A simple cleaning once a week will help keep dirt and grime out of your tracks and will keep your door working smoothly. Don't let dirt build up in your tracks.


Problem: Write an article based on this summary: Make note of fluctuations in weight. Pay attention to prolonged changes in mental status. Keep detailed notes about any rashes that develop, including eczema. Keep track of women’s health issues.

Answer:
Gluten sensitivities are most notably associated with weight loss and malnutrition, but gluten intolerance can also result in unexplained weight gain over time. Some children may also develop problems with their teeth because of malnutrition related to their gluten intolerance. The onset of depression, poor memory, difficulty concentrating, irritability, behavioral changes or mood fluctuations can be caused by gluten intolerance. Include all details associated with your mental symptoms, including the severity of your symptoms and how often they occur. Some people with gluten intolerance may develop itchy, burning rashes that appear in clusters on the elbows, knees, or back. These rashes may eventually scab over. If you notice one of these rashes developing, take a photo of it and send it to your healthcare provider. They may be able to tell you if it is a characteristic gluten intolerance rash. Women with gluten sensitivity or intolerance may develop issues such as irregular menstrual cycles, premenstrual syndrome (PMS), severe menstrual cramping, miscarriage and infertility. Some doctors now routinely investigate the possibility of a gluten sensitivity in couples who are unsuccessfully trying to conceive and are suffering from unexplained infertility.