Problem: Article: The ideal compost bin or pile is roughly 3 feet wide, deep, and high, but you can go bigger, too. To deter pests and protect your heap from the wind, cover your bin with a lid or tarp. Keep the bin in a shaded spot in your yard, and make sure it’s far enough from homes and property lines to comply with your local codes.  For instance, you might need to keep the bin at least 20 ft (6.1 m) from homes and drainage ways, 5 ft (1.5 m) from property lines and fences, and out of sight from the street. Check your city or county government website for your specific local regulations. For the first layer, cover the bottom of the bin with woody materials. That way, the bottom of the heap will still be able to breathe after you’ve added layers of denser materials, such your used coffee grounds. Rake your yard, mow the lawn, and prune your bushes so you’ll have material for your heap's next layer. Leaves, grass clippings, and other organic yard debris will provide your heap with sources of carbon. After the leaves and grass trimmings, add any stems, peels, rinds, eggshells, nut shells, vacuum cleaner bag contents, and coffee grounds you have on hand. Mix them up with the grass and leaves, then water the heap.  Just get the heap damp; you don't want to flood it. Don’t compost meat or bones, animal fat, dairy products, diseased or insect-infested plants, yard trimming treated with chemical pesticides or herbicides, or pet wastes. These substances can create pest problems or render your compost harmful to plants, pets, or people. Try to keep the pile moist enough so its surface glistens. You want it damp, but not soggy or flooded. Water it whenever you add new layers or if it starts to dry.  In dry conditions, you might need to water it several times a week. To prevent runoff, dig an indentation in the center so the sides slope gently toward the middle of the pile. When you add new layers, mix them into the compost pile instead of just scattering them on the top. Cover the newly added waste with about 10 in (25 cm) of composted material, and remember to reshape the indentation at the center of the pile. Turning the pile will help break down waste faster. After at least 3 to 6 months, the bottom of your heap should break down into a dark, crumbly soil that you can use to fertilize your plants.
Summary: Place a large lidded compost bin in a shaded dry spot. Start with a layer of course branches and twigs to promote air flow. Add a 6 in (15 cm) layer of leaves and yard clippings. Toss in coffee grounds, fruit and veggie scraps, and eggshells. Dampen the pile when you add dry materials. Turn the pile weekly to speed up decomposition.

INPUT ARTICLE: Article: Though there are only a few places in the world where you can see tigers in the wild, these places are sometimes open to travelers.  If you’re visiting a place in which tigers freely roam, hire a guide to help ensure a safe journey. Often, organizations interested in the well-being of wild animals will provide you with information to inform you of how to behave safely in certain areas and avoid dangerous situations. sees you.  If a tiger has not noticed your presence, try to get away before it sees you.  You are more likely to attract attention by moving, so simply wait until the tiger has moved on of its own accord. Once it has, move safely but deliberately towards safety, ideally in the opposite direction. Stated otherwise, don’t pee in a tiger’s domain.  An innocent bathroom break may be interpreted by a tiger as an act of aggression, and they may perceive you as a threat if you urinate in their territory. As a general rule of thumb, always ensure that you are well hydrated and have visited the bathroom before you walk into Tiger territory. If you’re somewhere – such as the Ganges Delta in India – where people are regularly attacked and killed by tigers, consider wearing a backwards-facing mask.  Rear-facing masks trick tigers, which prefer to sneak up on potential prey.  By fooling the tiger into thinking you have eyes in the back of your head, you may prevent yourself from becoming its next meal. Even when tigers have been observed stalking humans, they do not attack people wearing a two-faced mask.

SUMMARY: Travel with a guide if outdoors in tiger territory.  and still if you spot a tiger before it sees you. Avoid inadvertently challenging a tiger’s mark. Wear a two-faced mask.

In one sentence, describe what the following article is about: Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget “no pain, no gain.” Resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning. Running is a high-impact exercise with a risk of injury, especially for beginners. The tortoise-wins-the-race mindset will decrease your chance of injuring yourself while gradually increasing your endurance. If you have little or no miles under your belt, alternate between running and walking in the beginning. Jog for one minute, then walk for four. Repeat three more times for a total workout of 20 minutes. As the one-minute jogging intervals become easier from one workout to the next, double them to two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are comfortably running for a total 20-minute stretch. Keep it slow enough for you to be able to jog and talk with someone else at the same time without becoming seriously winded. Worry about developing speed later. For now, allow your body to adjust to the rigors of running without taxing it too much. Concentrate more on perfecting your form so it becomes more natural and less of a “pose” that you have to actively think about maintaining. Whether you plan your runs according to distances or set amounts of time, increase the amount you run in one session bit by bit. Be sure to make the changes gradually.  For instance, once you are able to run 20 minutes at a consistent, easy pace, add another five minutes to your runs. Then, once 25 minutes becomes perfectly manageable, add another five to make it a half-hour run. Once you are consistently able to jog comfortably for a certain length of time or distance (let’s say for 30 minutes straight), designate this length as your normal or “easy” run. In a given week, alternate between easy runs and longer ones. Again, increase your mileage gradually. On your first longer run, jog at your normal pace for 40 minutes, or even just 35. As this extra mileage becomes manageable, increase it by another five or ten minutes. However many days per week you are able to commit to running, always be sure to go out on more easy runs than longer ones each week. As you grow more accustomed to jogging for longer stretches than your easy run, pick a certain distance or amount of time as your medium run. Include at least one medium run in your weekly training, as well as one longer run. On your medium run, stick to the designated distance or time, while continuing to add mileage incrementally to your “long” run.  Let’s say you run five days a week. Your easy run is 30 minutes and your medium run is 40 minutes. On Day 1, jog for 30. On Day 2, jog for 40. On Day 3, jog for 30. Then, on Day 4, jog for 45 or 50 minutes. After that, finish your week with another easy 30-minute run. In general, the more mileage you run, the more damage your body incurs due to the constant impact with the ground. Once you establish your easy and medium runs, stick to those limits, whether you define them by distance or time. Focus on improving your performance within those limits rather than continue to endlessly expand them over time.  Continue to add mileage a little at a time to your long runs if desired, but never do more than one long run per week. Give your body the chance to recuperate.
Summary:
Train within your limits. Run and walk in intervals. Stick to an easy pace. Increase your mileage. Establish “normal” runs versus longer runs. Select a “medium” run. Keep your easy and medium runs fixed.