Write an article based on this "Talk to your Primary Care Provider (PCP) for help. Get a substance abuse assessment or evaluation. Start detox. Start treatment. Make a lifelong commitment to recovery."
article: Your PCP can talk to you about your symptoms and help you find a local provider for a substance abuse evaluation. In many cases, attempting to taper off of drugs and alcohol on your own can be dangerous and life-threatening and should not be attempted outside of a detox facility or without the supervision of a doctor. Your PCP may be able to give you an assessment or direct you to someone else who can. Assessment is your first step toward treatment. It determines if detox is needed and what treatment plan will work best for you. You’ll meet with an addiction professional like a counselor, doctor or nurse who specializes in substance abuse. You’ll answer questions about your current use, health, past addiction treatment and medical history. A physical exam may also be a part of the evaluation.  Contact your health insurance. Tell them you need to find a local provider for a substance abuse evaluation. Ask your insurance about your benefit coverage and costs. Contact the provider and schedule an appointment. Contact the Substance Abuse and Mental Health Services (SAMHSA) administration if you don’t have insurance. SAMHSA provides referrals for addictions and mental health treatment, including substance abuse evaluations. They can also help you find low cost and state-funded options: http://www.samhsa.gov/find-help/national-helpline. Detox is different from treatment. Detox is the first step before you can begin treatment. It’s the process of weaning or tapering from alcohol or drugs so your body can function without these substances. Detox takes days or weeks.  The detox program will vary based on the type of addiction. Alcohol and many drug addictions, like heroin, require medically supervised detox since they cause severe physical withdrawal when stopped. For medically supervised detox, medications are used to control withdrawal symptoms. Your vitals, like your pulse and breathing, are closely monitored. You’ll either stay at a facility or detox at home until you are fully weaned and physically stable. The results of your substance abuse evaluation will determine your treatment plan. Whether you tapered from alcohol or drugs on your own or through medically supervised detox, treatment is crucial to remaining clean. The frequency and intensity of treatment, also known as the level of care, varies based on your personal situation and needs. Treatment involves a combination of individual and group counseling, and possibly medical monitoring.  Inpatient treatment is living 24/7 at an addictions recovery facility. This is the most intensive treatment. You’ll participate in individual and group counseling programs. Your activities are structured. A team of addictions and medical professionals manage your care. Intensive outpatient is spending more than 9 hours per week in treatment. You typically go to an addictions treatment facility. You live at home and often can maintain responsibilities like work while attending treatment. There are programs tailored to adults who work. They take place during evening and weekend hours. Outpatient treatment is attending individual and group addictions counseling a few hours each week.  You might attend treatment at an addictions facility or at a counselor’s office. This is the least intensive treatment. As you improve and maintain sobriety, you’ll move from a more intensive to a less intensive level of care. For example, you might start as inpatient, go to intensive outpatient and finally move to outpatient treatment. Most people who are successful at kicking alcohol and drug addiction for good stay in treatment for years. Staying in treatment helps prevent relapse. If you do relapse, you'll be able to get back on track more quickly because you're already connected to treatment professionals.

Write an article based on this "Arrange a meeting with the teachers about your child's social needs. Let your toddler bring their interests to school. Play school at home to teach your child how to act. Teach your child how to deal with bullies."
article: Call up the school or daycare, and tell the teacher that you are concerned about how your child is getting along with other children. Arrange a meeting so that you can discuss this 1-on-1.  Ask them how well your child plays with others. You may want to ask if your child has a particular friend or if they often play alone. Ask the teachers if your child has any anger or shyness issues. Try to encourage the teacher to be as honest as possible. Have an open conversation about what you both can do to encourage your child to be more social when they are away from home. If your toddler is allowed to bring a toy with them, tell them to bring something that they are interested in. This can help them feel more confident at school and help them connect with other children with the same interests.  For example, if they like animals, ask them to pick their favorite stuffed animal. If they like cars, let them choose a truck. For show and tell, talk with your child about their favorite thing to do or what they're most interested in. Have them bring in something that reflects that interest. For example, if your child loves art, they can bring in some of their paintings. Ask your child to be the teacher. Pretend to be their student, and get some stuffed animals or dolls to be the other students. Be sure to ask your “teacher” questions, like “What do I do if Susie won't share the book?” or “How do I ask someone if they will be my friend?” Role play can also help you uncover your child's anxieties or problems at school. For example, if your child acts out a bullying scenario, you may want to check in with their teacher to see if anyone is picking on them in school. Young children can be bullied just like anyone else. If your child is shy, they may not want to confront the more assertive children in their groups. Show your child exactly what to do if a child is being too mean.  Explain how to be brave when someone is mean to your child. Give them a phrase to say like, “Please stop it” or “Hey, that makes me feel bad.” With young children, this may be enough to stop the behavior. Tell your child to ignore the behavior. Make sure your child knows that it never okay to hit, bite, or kick another child, even if they were being mean. If the bullying continues, instruct the child to tell an adult, such as a teacher, parent, or childcare worker.

Write an article based on this "Act fast. Test the cleaning product on a discrete location. Rub gently and in a small area. Have some matching color paint handy."
article:
The sooner you clean up an ink or dye stain, the easier it will be to remove. You may also be able to get away with an easy cleaning method like a damp cloth and water if you clean up ink and dye as soon as they get on your walls. If you didn’t notice the spill or waited to clean it, don’t worry! You can still remove the stain. It may just be a little harder to remove. You may want to test any cleaning option you plan to use on a discrete portion of your painted wall first to see if they cause any discoloration. This will give you a chance to see if the method works and whether or not it discolors the paint. For example, you could try the cleaning option on an area that is behind a piece of furniture or near the floor. To reduce the chances that the cleaning product will mess up your paint, you can also confine the area that you clean to where the dye or ink has stained it. Unless the dye or ink is spread over a large area, this will require dabbing on the cleaning product or limiting your application of the product in other ways. Some things you can try include:  Using a cotton ball or cotton swab to dab on a cleaning product. Cutting a magic eraser or sponge into small pieces for use on a small area. Making small, precise movements with the cloth or sponge. If you do end up discoloring your paint in the process of removing the dye or ink, then you can always paint over the area to fix the discoloration. Find out the exact shade that was used to paint the wall and get a small can of this paint to touch up the area if it is discolored from the cleaning option you use.