Q: Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.  Cardio or aerobic activity is the type of exercise that's responsible for larger calorie burns compared to strength training. Most health professionals recommend including at least 150 minutes of cardio exercises each week;  however, because losing 25 pounds in two months is considered a rapid weight loss, you'll need to add in additional activity to help you reach your goal. Consider doing at least 300 minutes of cardio each week.  This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly.  Include exercises like:  jogging/running, swimming, using the elliptical, aerobics classes, cycling or doing spin class. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.  Strength training helps build and support lean muscle mass during weight loss.  In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall. Most health experts recommend including at least two to three days of strength training each week.  Work each major muscle group in your body each day you do strength work.  If you're having difficulty meeting the 150 – 300 minutes of cardio each week, cut down on the amount of time you spend doing strength training.  In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Lifestyle or baseline activity are the types of exercise that you include in your everyday life.  These types of activities do not burn many calories by themselves, but added up at the end of the day, they can have a significant effect on the total amount of calories you've burned.  Lifestyle activities include things like:  doing household chores, gardening, walking to and from your car, walking throughout the day and taking the stairs. Spend some time when you're coming up with your exercise plan to add in ways you can be more active throughout the day or just move more. For example, can you park farther away when you're at the store or at work?  Are there ways you can take the stairs instead of the elevator?  Can you stand or move more while you're watching TV? A more trendy form of exercise is called HIIT or high-intensity interval training.  This type of exercise burns a lot of calories in a short amount of time and can help you reach your weight goal.  HIIT is a form of exercise that combines bouts of very high-intensity cardio activities with short bouts of more moderate-intensity activities.  HIIT sessions are usually shorter compared to more steady cardio (like going for a 45 minute jog).  Although HIIT sessions are shorter, they burn higher amount of calories compared to steady cardio.  In addition, studies have shown that they keep your metabolism (your body's calorie burner) raised long after the workout has been completed.  In addition to your regular cardio and strength training, consider adding one to two sessions of HIIT throughout the week.  This extra calorie burn can help you reach that 25 pound goal in two months.
A: Do enough cardio exercise. Include regular strength training. Increase your baseline activity. Consider HIIT.

Q: A drop down menu will open with the option to Delete.
A: If you click the left mouse button at the end of text and, while holding down the button, move the mouse to the beginning of a word or phrase you can highlight that word or phrase. With the section highlighted pressing the Delete key or the Backspace key will remove the entire highlighted section. Another option when text is highlighted is to right click on the text.

Q: Add 1  c (240 mL) of cornstarch, 0.5  c (120 mL) baking soda, and 0.5  c (120 mL) baking powder to a resealable plastic bag. Seal the bag and shake it to mix the 3 powders together well. The mixture will act as a deodorizer. Lavender and sage oils have antibacterial properties, so they'll make good additions to your deodorizing powder. You can add your favorite essential oil just to scent the deodorizing powder. Add 5 drops to your mixed deodorizing powder, reseal the container, and shake it well to mix. Don't dump straight baking soda into your Toms. By itself, it can dry out the leather. Sprinkle just enough in each shoe to cover the sole. Then let the powder sit overnight. If your Toms are really stinky, you can let the powder sit for a full day. After you've let the powder sit in your shoe, use a soft-bristle brush to gently brush the soles. That should get up anything stuck to the sole.Dispose of the powder.
A: Mix your own deodorizing powder. Add essential oils if you want to add fragrance. Sprinkle the powder into your Toms and let sit for 8 hours. Remove the powder In the morning.

Q: You may want to increase or decrease reps and sets based on your experience and fitness level.  Remember, a lower rep range for a more inexperienced body builder is 1-5 reps. Medium rep range is 8-12 reps. Higher rep range is 15+ reps. The higher the weight you use, the bigger your muscles will get. However, you will want to increase reps and weights gradually so you don't injure yourself. A good rule for muscle building is to start at a lower rep and increase the weight before increasing reps.   Beginners should try using lighter weights with lower reps to get started, then gradually increase.
A:
Choose your rep range, set range, and weight.