Q: If you have treated your boyfriend well and cared for him well, you have set yourself up well. Your boyfriend will appreciate your special touch even more when he knows that your emotions and heart are in it too. Find a special moment to caress your boyfriend, whether that's when you two are in an intimate moment, when he's saddened or upset by something, or in public when you can show others how much he means to you. Some guys are very physical and enjoy physical touch, while others may show their love for someone in a different way. While dating your special guy, learn how he reacts to certain things and when he seems to want to be touched the most. Some guys appreciate a hug, caress, or massage in moments of high stress, while others want to escape to their thoughts.  If you try to caress your boyfriend during a time when things don't seem perfectly okay, and he reacts negatively, try not to take it personally. Unless he always acts this way around you, he may just need his space or time to think and doesn't receive touch well during these times. If your boyfriend never seems to like being caressed, or reacts rudely or harshly when you try to touch him, it may be a good time to talk to him about how you feel. You don't want to be dating someone who doesn't appreciate it when you touch him. If your guy has had a long week and looks like he needs to rest, or you just want an excuse to touch him, ask your boyfriend if you can give him a massage. He will likely say yes and it's your opportunity to help him relax;  it can create intimacy between the two of you as well. For a really good massage, use coconut oil or other scented lotions to soothe his muscles. Ask him where he is experiencing the most tension and what feels the best. Your boyfriend will likely love a massage that caters to the areas in his body that need the most attention. After you have loosened him up a bit he may be more intimate with you, or willing to give you a massage. If you are looking to caress your boyfriend in hopes that it will lead to something more, find an excuse to touch his face. Brush the hair out of his face, touch his cheek, or gently hold his face in your hands for a few seconds. Your boyfriend will likely make eye contact with you and it may lead into something more, like a kiss. Some of the best times to do a caress like this is when it is unexpected. Catch him off guard so that his attention is immediately drawn back to you. This is often the most gentle and sweetest way to caress your boyfriend, because it is such a light touch that shows him you are thinking about him. When you are in public or with friends, reach over and grab his hand, squeeze it, and let it go. Or, reach up and gently touch his shoulder or rub his back, letting him know you are thinking about him. Moments where your boyfriend seems upset, sad, or has experienced some sort of loss can be the sweetest times to caress him in this way. It gives him the space he may need to mourn or grieve, but lets him know that you are there for him and care for him. Show your man you care for him and/or love him by giving him a tender, long hug. Most guys enjoy the feeling of being up close to their significant other, and a hug can be a deep display of affection. Hug your boyfriend from behind and wrap your arms around his waist, or embrace him from the front and hold him tight. Sometimes a hug is all you need to make your day better, so why not make his better by greeting him with a full-body embrace. You may be tempted to caress your boyfriend during times of high stress or when you are in an argument, because you feel like it could soften the mood. However, when people are angry, many times their personal bubble expands, and they don't want to be touched or caressed. Watch for signs from your boyfriend to know if it is a good time to reach out and touch him.  If your boyfriend is acting like he wants space, or seems distant or aloof because he is angry or irritated with you, you might avoid caressing him. In those moments he may need a little bit of time to cool off and think through things. Reaching out and touching him could set him off even more or make him feel he needs an even greater distance. If the two of you are at the end of a fight, and you aren't sure if it is a good time to touch your boyfriend, you can try asking him. Simply ask "Is it okay if I hug you or hold you now?" That way, you know if he's in a place where he wants to be near you.
A: Wait for a sweet moment. Learn how your boyfriend reacts to touch. Offer to give him a massage. Brush the hair out of his face. Touch his shoulder or grab his hand. Embrace him. Be careful touching your boyfriend when he's angry.

Q: Although a breeze may feel comfortable coming from outside, an open window will let warm air into the building. By keeping the windows shut and closing the shade, you block the hot air and direct sunlight from coming inside. Use a sun lamp, or light therapy lamp, to replace natural without a majority of the warming effects. These can be purchased online. Electronics generate heat, especially if they are battery operated. Keep your personal devices in bags, cases, or on your desktop so they are not in direct contact with your body. Use external keyboards if you work on laptops to avoid overheating components right underneath your hands. Small fans can help reduce heat while sitting at your desk. Place them next to your computer or under your desk to keep your feet cool. Personal fans can be purchased online or many big-box retailers. Personal fans range from basic AC adapters to USB-powered. Find one that fits best in your workspace. A spritzer with aloe or peppermint is a quick and easy way to cool yourself down in a pinch. Many of these sprays can be purchased online or even made at home with water and essential oils. Make your own spray by filling a spritzer bottle with distilled water and adding 8 to 10 drops of peppermint essential oil.
A:
Shut the windows and close the blinds. Keep electronic devices away from your body. Purchase a small personal fan. Use a cooling spray.