Problem: Write an article based on this summary: Identify what caused the reaction. Identify common household items that cause skin irritation. Use moisturizers or protective barriers.

Answer: As stated, an allergy test can help identify the allergen but this might not be necessary. Review your activity leading up to the reaction and see if anything obvious stands out. Poison ivy and oak, for example, are common irritants, and if you've been camping or hiking recently they may to blame. If you used any new skin products, hair products, nail products, or lotions there's a good chance these caused the reaction. Ask your doctor for a list of products that commonly contain the substance that you should avoid. Most of us are too busy in our day-to-day lives to examine every ingredient on the mass of cleaning supplies and personal care products in our homes. Many chemicals used in common household items serve as skin irritants. Take stock of what's in your kitchen and bathroom cupboards, paying close attention to products that frequently cause allergic reactions. If one product stands out as particularly chemical-heavy, it might be best to toss it and opt for a more natural version. These products include:  Soaps, especially dish soaps Household cleaners, like window cleaner and bathroom cleaners Fabric dryer sheets and laundry detergents Clothing, especially rough fabrics like wool Latex Fragrances, like perfumes and skin sprays Facial creams Nickel, which can be found in jewelry, watchbands, and zippers Sunscreen Depending on your work situation, it might not be possible to avoid or even identify all potential irritants. Therefore, to avoid another allergic reaction, using skin moisturizers and protective barriers can help.  Use moisturizers, such as all-natural lotions that include ingredients such as glycerin, hyaluronic acid, and propylene glycol. Such components are known to produce longer lasting moisturizers. Ideally, a good moisturizer can help skin stay strong and healthy, which helps fight off allergic reactions.  Petroleum jelly, found in most supermarkets, can provide a protective layer over skin, lessening the exposure to irritants. It's also a good idea to put petroleum jelly on cracked, dry skin overnight to help it heal. Any open wounds or sores can increase the likelihood of skin being affected by an allergen. Wearing a pair of thick rubber gloves when working with chemicals or cleaners can lessen the likelihood of direct skin contact and, therefore, an allergic reaction. Rubber gloves are a good investment for any household, and be sure to slip a pair on when cleaning your kitchen or bathroom. If you do come into contact with a known or suspected allergen, time is important. The quicker you get the substance out of your system, the better. Thoroughly wash the exposed area with soap and warm water directly after exposure.


Problem: Write an article based on this summary: Purchase a bottle of cream peroxide. Coat the appliance evenly with cream peroxide. Seal the item and place it outside in the sun. Let the item sit outside. Remove and rinse the item.

Answer: Look for a bottle of cream peroxide at hair supply stores. Cream peroxide ranges in concentration from 9 to 12%, making it more effective than hydrogen peroxide at 3%. This ingredient is used to bleach and color hair in salons and may also be found in permanent hair dye kits (sold in pharmacies and department stores). Put on gloves to protect your skin. Cover any emblems or stickers on the appliance with scotch tape to protect them. Use a toothbrush or paint brush to apply the cream peroxide to the surface of the appliance. Place the item in a large Ziplock bag or clear garbage bag and seal it tightly. The cream peroxide should not be allowed to dry during this process, so make sure that there are no tears or holes in the bag. Place the item outside in direct sunlight.  This method of whitening is ideal for small to medium sized appliances, that can easily be covered and moved outdoors. Check weather reports to make sure that it will be sunny for several hours before starting the process. Allow the appliance to sit outside for 3 to 4 hours in the sun. Rotate the item every hour so that all parts of it get equal sunlight. Exposure to UV light will prompt a reaction with the cream peroxide, reversing the yellowing effect on the appliance. Remove the item from the bag. Using a wet cloth, wipe off all the cream bleach from the surface. Allow the item to dry for several hours before using it.


Problem: Write an article based on this summary: Put the yarn on your finger.

Answer: Stick out your pointer finger so that the nail is facing away from you. Now, drape the end of the yarn over your finger. The end should be on the front side of your finger, with about 1-1.5" of yarn extending below your finger. The rest of string should fall behind your finger. Use your thumb on the same hand pressed at your fingertip to hold the yarn in place.


Problem: Write an article based on this summary: Sign up for a PBUS belay class. Practice the pull. Put your rope in brake position. Put your guide hand under your brake hand. Slide your brake hand back up the brake line. Repeat this process as the climber continues to ascend. Practice without tying in.

Answer:
It is important to get professional instruction before you begin to belay. Most gyms that have indoor climbing walls offer belaying instructions, and may require you to get a certification or pass a test before you can use their equipment on your own. Most belay classes will teach you the PBUS (Pull, Brake, Under, Slide) method.  PBUS is a basic belaying technique that allows you to safely and steadily control the slack in the rope as your partner ascends. The PBUS technique involves using short, controlled, repetitive movements. The first part of the PBUS method is the “Pull.” As the climber moves up, slowly pull down on the guide strand of your rope to take in the slack. The guide strand is the part of the rope that attaches to the climber. At the same time, pull up on the brake strand (the tail end of the rope) in order to feed the excess rope through the belay device. The B in PBUS stands for “Brake.” Once you’ve removed enough slack from the climber’s rope, pull down on the brake strand to hold the rope in place. Braking is one of the most important parts of belaying, since you will need to be able to brake quickly in case of falls. Make sure you always have at least one hand on the brake strand at all times. This is the “Under” part of the PBUS technique. Holding the brake strand in brake position, remove your hand from the guide strand and place it underneath your brake hand on the brake strand. This motion begins the process of repositioning your hands so that you have full control of the brake strand after a pull and brake. The S in PBUS is for “Slide.” During the pull and brake parts of the PBUS maneuver, your brake hand will move away from the belay device, and will need to be moved back into place. Once you’ve put your guide hand under the brake hand, slide your brake hand up the brake line until it is about 3 inches (8 cm) from the belay device. Put your other hand back on the guide strand. Once the climber is ready to move again, repeat the whole process, starting with the pull. Practice going through the PBUS motions until they become natural and automatic. Before you try an actual climb, you and your partner can practice without tying in the climber. Instead, have the climber pull or release the rope to simulate the changes in tension you would experience during a real climb, and practice reacting appropriately.