Problem: Article: Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away. Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc.  High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown. An abundance of fructose is bad news for your system, so avoid it whenever possible. Read food labels to see if the food you are about to eat contains this sugar. To fight sugar cravings, try grabbing a piece of fruit. Fruits are also high in sugar, but those are natural, rather than processed, sugars. Eating a leaner diet and cutting down on the saturated fat and trans fat in your diet can improve your triglyceride levels. The American Heart Association recommends that people with high triglycerides monitor their fat intake closely; they should only be getting about 25 to 35 percent of their daily calories from fat, from the "good fats" to be more specific.  Avoid fast food and most processed foods. These often contain partially hydrogenated fats (trans fats), which are extremely unhealthy. But if you live in the US, don't rely on packages that label their foods as free of trans fat. If a food contains less than half a gram of trans fat in a serving, it can be legally labeled trans fat-free. Even though this seems miniscule, negligible amounts can add up quickly if left unmonitored. You can tell that a food has trans fat in it (even if the label says there is none) if it lists partially hydrogenated oil in the ingredients. Avoid saturated fats, like those in animal products, such as red meat, butter, and lard. Replace those bad fats with good fats, though you'll still need to eat even the good fats in moderation. Healthy fats include olive oil, nuts, and avocados.  Make an effort to make healthy substitutions, such as olive oil instead of butter in your cooking or a small handful of 10 to 12 almonds instead of a pre-packaged cookie for a snack. Polyunsaturated fats, unsaturated fats, monounsaturated fats, and omega-3 fatty acids are examples of healthy fats. Aim for no more than 300 milligrams (mg) of cholesterol a day if you're simply taking preventative measures. If you have heart disease, aim for less than 200 mg a day. Avoid the most concentrated sources of cholesterol, namely red meats, egg yolks and whole milk products. Check food labels to see how much you're eating makes up your daily recommended amount of cholesterol.  Note triglycerides and cholesterol aren't the same thing. They are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, while cholesterol is used by your body to build cells and maintain certain hormone levels. Both triglycerides and cholesterol are unable dissolve in blood, which is when problems start occurring.  With a growing awareness of the problems of high cholesterol, more and more food companies are producing products with lower cholesterol. To be marketed as "low-cholesterol," the food has meet standards set by the government. Look for these options in stores. Eating more fish, which are high in omega-3s, can lower your triglyceride levels in a seemingly effortless way. Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are your best options because leaner varieties of fish don't have the same high levels of omega-3s.  To reap the benefits of fish's triglyceride-lowering powers, the American Heart Association recommends that most people eat fish high in omega-3s at least twice a week. It may be hard to get enough omega-3s from food to help lower your triglycerides, so your doctor may recommend a supplement of fish oil. Fish oil capsules are widely available in drug stores and health food stores. While you want to cut sugar, processed foods, and simple carbs, you'll want to fill your diet with whole grains and more fruits and vegetables. Maintaining a nutrient-rich diet will keep your mind and body healthy and thus contribute to your overall well-being.  Choose whole-grain bread, whole-wheat pasta, and other grains such as quinoa, barley, oats, and millet. Eat a variety of fruits and vegetables every single day. A good way to get more fruits and vegetables at each meal is to make sure they comprise two-thirds of your plate.
Summary: Cut back on sugar. Fight the bad fats. Switch to healthy fats. Limit the cholesterol in your diet. Consume more fish. Maintain a healthy diet rich in fruits, vegetables, and whole grains.

Problem: Article: You want to vary the point of view by using a variety of camera angles.  Use the 180 degree rule when switching angles in order to maintain consistency for the viewer.  If you have 2 people facing each other, you would imagine an invisible line between the two of them.  When switching angles, you can move within a half circle on one side of that line.  Never cross this line, or more than 180 degrees.  If you cross this line, it will appear as if the two people are facing the same direction rather than facing each other.  Eye level is the most relatable and realistic shot you can use. A high angle, with the camera above the subject, looking down on them, will reduce the power of the subject. Low angles with the camera looking up at the subject will empower the subject. Bird’s eye from directly above gives the viewer an all-knowing impression. Slanted shots, or Dutch tilts, are common in music videos.  Instead of the camera being level, it is tilted at an angle to the horizon for an off-kilter, dramatic effect. You don’t want to just leave the camera in one place when you film your video.  If you are always shooting from a distance, you will not be able to see the faces, emotions and reactions of the characters in your video.  If you are too close, you won’t get the whole picture.  Some examples of different shot types are:  Close ups have a feature of the character or object you are filming take up most of the screen and are good for detail work. Wide shots show the character or object in its entirety on the screen. Over the shoulder shots allow the viewer to experience the point of view of one of the characters because the camera is shooting over the shoulder of that character with the other person or object in their view.  Seeing a little of the other character’s shoulder still gives the perspective of that person. A cut away is used to move away from the main characters or objects and shoots something other than the subject, like the scenery or background. Once you have filmed everything from one angle, move the camera to another angle and do it again.  Film several takes from each angle so that you have plenty to choose from when you move on to editing.  This will ensure that you have everything you need.  You will be able to choose the best takes in editing. Having a lot of "B-roll" or extra footage will allow you to make more changes in the shots and angles to create variety in the video.
Summary:
Utilize multiple angles to tell your story from different points of view. Use a variety of shots to create depth and detail work. Film more than you think you will need.