Q: The basic principle of recording EVP is that you record yourself asking questions much as you would when using a Ouija board, and then listen back for audio cues that the spirits were answering out loud. It can be an intense experience to listen back over these sessions.  The H1 Zoom mic is a professional-quality handheld recorder that musicians and other people want to use to record spontaneous audio that sounds clear and clean. Cellphone recorders are also good for this kind of recording. You want to make sure you can turn up the recording sensitivity to a very high level. EVP works best when it records things that are sub-aural for us to hear in the moment, catching things we might miss when we're present. A recorder that has an ultra-sensitive recording setting would be ideal. Finding a place with a lot of psychic residue would be a good candidate for trying to record EVP. Newer buildings and locations like shopping malls or housing developments will be less valuable for this activity, because they just don't have the kind of history that an old church, hospital, or library has. If you live in a house that's more than 50 years old, give it a shot. If you don't it might be worth trying to hold an EVP session elsewhere. You should go through the same sort of process you might go through any time you try to connect to the great beyond: eliminate any distracts, unplug the clocks, make it as quiet as possible to get the highest-quality recording you can get. After you hit record, start talking: "Is there any benevolent spirit here who might be interested in talking?" If you know anything about particular hauntings in the area you're researching, or anything about the history of the area, you might try asking specific questions or more general questions of the spiritual world that you're trying to get in touch with. You might try asking:  "What do you want?" "Why are you here?" "What would you like us to know?" "Who are you?" "Is there anything we can do for you?" While you're in the middle of recording, try to pay attention to any sensations you might be experiencing, emotional or physical. Make note of them in the recording itself for comparison afterward. Pay particular attention to:  Cold and warm spots Tingles or prickles on the back of your neck Feelings of apprehension Any sounds or whispers you hear Leave the location by closing the conversation as you would any time you're communicating, with a brief salutation and thanks. Leave the location immediately and go to either a comfortable location or back to your house. Turn the lights back on and make it comfortable and as un-spooky as possible to listen. Turn up the silent parts as loud as they'll go and listen closely. If you can look at the recording on the computer, pay attention to any spikes you see to know where to look more closely. Isolate those places in the recording and try to decipher what they say.
A: Get a good quality audio recorder. Go to the right environment. Start recording and clarify your intentions. Ask a series of questions. Pay close attention to other forms of communication you may be experiencing. Listen closely to the recording afterward.

Article: with caution. If you have an underactive thyroid (hypothyroidism) and you do not exercise, then you may want to include some daily activity such as walking or riding a bike to stimulate your metabolism. Talk to your doctor about when it might be safe to begin working out. Due to the changes in your metabolism, you will need to wait until your medication has stabilized your condition before you jump into physical activity.   Those with hyperthyroidism should also be cautious about starting an exercise routine because their metabolism is already running at high speed. Adding in exercise can lead to heart failure. Again, talk to your doctor about when it is safe for you to begin working out. If your doctor approves then you might want to aim for 150 minutes of moderate aerobic activity per week. You can get this amount by exercising for 30 minutes on five days of the week.  Try walking, biking, swimming, dancing, skiing, or whatever physical activity you prefer. . If you have an overactive thyroid, then getting enough sleep can be a problem. If you have an underactive thyroid, then you may feel like you never get enough sleep due to the fatigue that the condition causes. Try to get the recommended amount of sleep each night to support your body's processes.  Adults require about seven and a half to nine hours of sleep every night. If you feel like you are not getting enough sleep, then try to sleep for an extra hour each night and see if that helps. Try to go to bed at the same time every night and make sure that you allow yourself enough time to get at least seven and a half hours of sleep every night. . Although the link is uncertain, stress may contribute to poor thyroid function. Stress can also contribute to other health problems, so it is important to learn how to manage the stress in your life. Some good ways to manage your stress include:  Deep breathing Yoga Meditation Journaling Engaging in hobbies
Question: What is a summary of what this article is about?
Exercise Sleep more Relax

Q: The scene culture leans toward "party music" that you can dance to and is often electronic. The music is much more pop-oriented and makes great background noise for socializing and having a good time. Emo music, on the other hand, is not danceable, and is much more rock-centric.  The typical emo sound is dramatic in its emotional range and often features a dynamic of alternating loud/soft extremes. It tends to emphasize emotion rather than socializing and partying. Fast, punk-derived drum beats and heavily distorted guitars are common elements in the emo sound. Emo vocals are dramatic in mood and can even occasionally feature screams, moans, and howls. Lyrically, emo musicians are introspective and focus on emotional issues like sadness, confusion, love, anger, and pain.  Later emo musicians developed a slightly softer, more mainstream sound, but the lyrical content remained just as brooding and contemplative. Scene music does not put any particular emphasis on lyrical content and doesn’t feature the inward-looking, thoughtful vibe that is characteristic of emo. Recognizing and listening to the “right” emo bands is a key component of emo culture. Bands are slightly less important in the fashion-centric scene culture, but there are some bands that are overwhelmingly considered to be “scene bands.”  Some of the flagship bands in emo culture, both past and present, are: Rites of Spring, Embrace, Moss Icon, Drive Like Jehu, Fugazi, Jawbreaker, Sunny Day Real Estate, Dashboard Confessional, Jimmy Eat World, Get Up Kids, The Promise Ring, Brand New, My Chemical Romance and Fall Out Boy.  Scene band names to look out for are Blood on the Dancefloor, Owl City, Dot Dot Curve, Brokencyde, Scene Kidz, Millionaires, Jeffree Star and Hollywood Undead. Scene music also features a lot artists from electro-pop, dance-pop, dubstep, and house/techno genres. Names to recognize are Skrillex, Knife Party, and deadmau5. Occasionally, mainstream pop stars like Katy Perry and Nicki Minaj are also embraced by the scene subculture.
A:
Listen for a dance beat. Assess the vocal styles. Know popular band names.