In one sentence, describe what the following article is about: . Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms.  All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid types tend to contain the least amount of sugar, such as a vodka and soda, or a white wine spritzer. Alcohol relaxes the lower esophageal sphincter, which allows contents to reflux into the esophagus. Excessive drinking also increases the risk of forceful vomiting, which can make a hiatal hernia worse. Caffeine is a stimulant that affects your body in many ways, most of them negatively. More specifically, it can irritate the stomach and relax smooth muscle tissue (which lines the esophagus), so people with a hiatal hernia should reduce or eliminate caffeine from their diet if they want to control symptoms.  Caffeine is found in coffee, black and green teas, soda pop (especially colas), energy drinks and chocolate. Many of the drinks that contain caffeine are also very acidic, which is like a "double whammy" for people with hiatal hernias. Avoid coffee and colas at the very least. Although many people believe they need to wash their food down with fluids (such as water, milk or sodas), it's actually not a good idea. Drinking lots of water or other fluids with meals tends to dilute your saliva and the digestive enzymes in your stomach and small intestine, making them less effective. Furthermore, the extra volume in the stomach might encourage some sloshing up of the acidic contents into the esophagus, leading to heartburn.  As noted above, chewing your food well produces lots of saliva, which aids with digestion and helps you swallow it comfortably. Drink no more than a few ounces of water (or milk) with meals. Drink water before a meal if you're truly thirsty. Drinking or gulping fluids can also lead to aerophagia, which is the swallowing of air while eating. Aerophagia can aggravate a hiatal hernia and lead to belching and indigestion.
Summary: Cut back on alcohol Reduce caffeinated beverages. Don't drink too many fluids with meals.

In one sentence, describe what the following article is about: The classic choice for a grilled cheese is a fluffy, white bread, but if you're a little more health-conscious, go for a whole grain or flax bread. Otherwise, just follow your taste buds—from pumpernickel to sourdough, there is no wrong answer. Avoid bread with large air bubbles or holes, as your cheese may melt right through and drip out. Since the moisture in fresh bread makes it soggy (unlike a hot oven, a microwave won't evaporate the moisture, which would allow it to get crispy), a dry piece of bread will fare much better in a microwave. Always check old bread for mold, just to be safe. Each slice of pre-sliced bread will have the same thickness, which means they will toast evenly. If you are buying an unsliced loaf from a bakery, ask if they can slice it for you. Most bakeries, and bakery departments at grocery stores, have a bread slicer. If you slice the bread by hand, use a serrated bread knife and try to cut the slices about 3/4 of an inch thick. Bread at this thickness will fit in a standard toaster and be thin enough for the microwave heat to penetrate. American and Cheddar are the go-to cheeses for a grilled cheese, but you can branch out with cheeses like Monterey Jack, Gruyere, Munster, Gouda, or Brie, as they all melt smoothly.  Avoid fresh, crumbly or very hard, aged cheeses, including fresh goat cheese, Feta, and aged Parmesan. These cheeses just don't melt well when they are the main cheese in a sandwich. A very hard cheese like Parmesan will melt smoothly if you grate it and pair it with a melter, like Cheddar. The moisture in the Cheddar will help the Parmesan melt better.  If you can't resist those hard-to-melt cheeses, you can still add them to your sandwich for the taste (like you would add pickles or a tomato). Just make sure you also have plenty of cheese that melts easily, like Havarti or American. Butter is the classic choice, but margarine or mayonnaise will also infuse your bread with a richer flavor and help crisp the outside. Pickles, tomatoes, jalapenos, avocado, even potato chips—get creative with additional fillings if you want to branch out from the classic cheese-and-bread-only sandwich.  Up your protein intake with a few slices of ham, turkey, or other deli meat. Just wipe off extra moisture before putting it on your sandwich.  Remember that ingredients with additional moisture—like tomatoes—might make your sandwich a little soggy. Enjoy your sandwich with a side of mustard, ketchup, sriracha, or tomato soup.
Summary: Choose a bread for your sandwich. Use dry, day-old bread if you have it. Use sliced sandwich bread if possible. Pick a cheese that melts easily. Choose your spread. Consider adding extra ingredients to your sandwich.

In one sentence, describe what the following article is about: You can use any browser, such as Firefox, Chrome, Safari, or Opera. Type www.convertfiles.com into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard. This is a third-party website that allows you to upload and convert your files to a different format. It's not associated with Microsoft Excel or OpenOffice. " This option lets you upload a file from your computer, and convert it to a different format. You can find it in the green box with the "Select a file to convert" heading. Browse your files in the file navigator window, and click the ODS file you want to convert to XLS. This will upload the selected ODS file to the converter website. This will open a list of all the file formats this website can process and convert. This field should match the correct format of the document you're uploading. This will open a drop-down list of all the available file formats. This option will convert your uploaded ODS file to XLS, which you can open in Excel. This button is located below the Input format box. It will upload your ODS file to the website, and convert it to an XLS file. When your file is successfully converted, you will see this button on your screen. It will give you a download link to the converted file. This will automatically start the download, and save the converted XLS file to your browser's default folder for downloads. If you don't have a default folder set for downloads, you will be prompted to select a saving location.
Summary:
Open your internet browser. Go to ConvertFiles.com in your browser. Click the Browse button next to "Choose a local file. Select the ODS file you want to convert. Click Open in the file navigator window. Click the selector bar next to "Input format" in the green area. Select OpenOffice ODF Spreadsheet (.ods) as your input format. Click the selector bar next to "Output format" in the green area. Select MS Excel 97/2000/XP (.xls) as your output format. Click the Convert button. Click the Click here to go to the download page button. Click the download link.