Problem: Article: Staying properly hydrated will help your muscles recover faster. Drink at least two bottles of water before you work out, and drink half an ounce of water per pound of body weight throughout the day. Avoid drinking tea and coffee because these will dehydrate you. Before doing anything that is ab intensive, you should avoid sitting or standing for too long. Take 5 minutes before your workout to put your legs up while you lay on your back. This will ensure blood flow to the upper portions of the body.  The blood flow will help flush the muscles. Protein is a very important factor in muscle recovery. Be sure to eat a protein rich meal (about 20 grams) within 30 minutes of your workout. Protein bars and shakes are an easy way to get this amount of protein on the go.
Summary: Hydrate well. Raise your legs. Re-fuel your body properly.

Problem: Article: 여보세요 (yeo-bo-se-yo) is a way of saying "hello," but it's only ever used when answering the phone. It would be inappropriate and borderline rude to use it in person or in any other context. Because the phrase ends in 요 (yo), it is considered polite and is appropriate to use regardless of who's on the other end of the line. Unlike English and many other languages, there are no distinct greetings in Korea that depend on the time of the day. However, first thing in the morning you can use 좋은 아침 (jo-eun a-chim), which literally means "good morning." While people will understand you when you say this, it isn't a commonly used greeting. It's best used between people you know relatively well, especially if one of them has said it to you first. 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) means, roughly, "pleased to meet you." If you meet someone in a formal or professional setting, this is the phrase to use.  Don't forget to bow while saying this unless you've already bowed. This phrase is also appropriate if you're meeting someone who appears to be older than you or is in a position of authority. 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is the more informal version of 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) and also means "nice to meet you." This phrase is appropriate when you're being introduced to someone your age or younger. Remember to pay attention to context as well as the age of the person you're greeting. If you're meeting someone your age in a professional or formal setting, you would typically still use 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da). 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is appropriate in a casual social setting, such as when you're introduced to the friend of a friend.
Summary: Answer the phone with 여보세요 (yeo-bo-se-yo). Switch to 좋은 아침 (jo-eun a-chim) first thing in the morning. Say 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) after being introduced to someone new. Try 만나서 반가워요(man-na-se-o ban-ga-wo-yo) if meeting someone around your age or younger.

Problem: Article: Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or unveil the latest addition to your wardrobe. A tough commute can be a big source of stress and contribute to the Sunday Night Blues. So especially on Monday, work on making your commute fun. Leave early so that you can stop and get your favorite coffee. Or visit a diner where you can eat while you sort work email and prepare for the week. If you don't want to stop, try getting a book on tape (you can check them out digitally from most public libraries for free). It will give you something to look forward to on your commute. Monday is not the day to have a salad at your desk. Give yourself something to look forward to by treating yourself to a nice lunch. Take a co-worker if you can. Making personal connections at work will help make the workplace less stressful. Fun is not just for the weekends. Having something to look forward to on Monday night can go a long way to dispelling the Sunday Night blues. Go to a happy hour, out on a date, or to a movie or concert. Or have a quite night at home watching your favorite show, if that's more your speed. If you have kids, head out for dinner, make Monday night pizza night or game night, or hire a babysitter and make it date night.
Summary: Wear your favorite clothes. Make your commute fun. Make lunch an event. Plan a fun activity for after work.

Problem: Article: One of the telltale signs of laryngitis is hoarseness, which refers to the raspy, strained quality your voice gets when you’ve used it too much.  To make your voice sound raspy and gravelly, practice vibrating your vocal chords like you're croaking like a frog.  Also practice making bah noises like you're a sheep, because this will also vibrate your vocal chords. After practicing making sounds, start incorporating that same raspy quality into your speaking voice. Another common thing that happens when you have laryngitis is that you'll experience unintentional changes in the volume and pitch of your voice as you speak. When you're speaking, try to make your voice crack as you say certain words, and then make your voice fade out briefly so it’s quieter than usual. Alternate between doing this and speaking in your regular (but hoarse) voice. In addition to the voice cracking and fading, you should also whisper more when you speak if you want to fake losing your voice. When you have laryngitis, your vocal chords will often have trouble producing sound, and you can replicate this by dropping your voice to a strained whisper intermittently as you speak.  Make sure you continue alternating between your voice cracking, fading, whispering, and speaking hoarsely at a normal volume. When you transition between these different voice effects, try to make the transition as natural as possible so people don’t know you're forcing it. Laryngitis often causes a rawness in the throat and a dry throat, so it’s common for people who’ve lost their voice to cough sometimes when they speak.  Don’t cough too much, but throw in a few dry coughs if you’ve been talking for a while. A cough is created when your body forcefully expels air from the lungs, which is different from vibrating your vocal chords to create speech, meaning you can still cough if you’ve lost your voice.
Summary:
Sound hoarse. Make your voice crack and fade. Throw in some strained whispering when you speak. Cough when you talk.