In one sentence, describe what the following article is about: Once your doctor confirms that you have a hiatal hernia, work together to develop a treatment plan. This treatment plan will start with lifestyle changes to see if it is possible to manage your symptoms without surgery. For example, you can try managing your symptoms by altering your diet. Avoid eating:   Fried and fatty foods. Foods that contain caffeine, including coffee and chocolate. Highly acidic foods, such tomatoes. Spicy foods. Peppermint or spearmint. Onions. Red meat. Carbonated beverages and alcohol. Making some changes to your routine can help manage symptoms. Start by decreasing the portion sizes of your meals, and make sure to eat at least 3-4 hours before lying down. This will help to reduce symptoms like heartburn or regurgitation. Your doctor might recommend medications to offer extra relief from your symptoms. Consider taking antacids or H2-blockers, such as Zantac. Make sure to follow the dosage instructions.  Call your doctor if symptoms don't improve after 2 weeks. They might prescribe something stronger, such as Nexium or Prilosec. Carefully follow instructions for prescription medications, too. In extreme cases, surgery is necessary to repair a hiatal hernia. If your symptoms are still causing you problems after lifestyle and dietary changes, talk to your doctor about surgical options.  During the operation, the surgeon will pull the stomach back into the abdomen and also close the hole in the diaphragm muscle. Talk to your doctor about whether this is the right choice for you, and also ask about the recovery process.
Summary: Try dietary changes as a first step. Change your eating habits for added relief. Take over the counter medications to reduce symptoms. Consider surgery if lifestyle changes don't help.

If a guy is giving you signals, return them by getting a little snuggly on your end. Try to sit close to him at social events. When talking to him between classes or during lunch, stand a little closer to him than you normally would. This sends the signal you like him back and enjoy being near him. Solo time with your crush can help you assess if he likes you. It can also send the message you're interested in him as well. Try to find ways to get him alone so the two of you can have a chance to make your feelings clear. For example, text him something like, "I'm really craving a burger. Want to run and get a snack after class?" Paying a guy you think likes you extra attention on social media can let him know you like him back. Try leaving comments on his pictures and posts on sites like Instagram and Facebook. Respond to his tweets on Twitter and re-tweet the ones you find interesting. Work in some mild flirtation with your comments. For example, "Cute pic! Blue is a great color on you." If he flirts with you, flirt back. Common flirting tactics include making eye contact, flashing a smile, flashing your eyebrows, and casual touching. If these gestures are coming your way, return them. For example, if your crush brushes your arm, wait a few moments. Then, do something like tussle his hair or place your hand on his knee. Remember, if a guy already likes you, you don't need to change. Be your unique self around him and don't be afraid to let your inhibitions down. Feel free to get a little goofy or wild around him, as this is likely to endear you to him more. For example, if you're a fan of a certain musical artist that's a little obscure, don't be afraid to talk about this in front of the guy. If you like a unique type of movie, invite him to watch these movies with you.
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One-sentence summary -- Get close to him. Make excuses to spend time alone with him. Flirt on social media. Return flirtatious gestures. Be yourself.

Q: iTunes Match uses the iCloud to store your music in the cloud and not just on any one device. However, if you want to store your music on your computer, you can download music for offline use.  You may need to authorize iTunes on your computer.  To authorize, go to your “Account” tab and click “Authorize Computer”. Because  iTunes Match takes the hassle out of manually copying music between devices, you can set it to automatically sync to both your iDevice and computer. iTunes Match offers a yearly subscription that syncs all of your downloads across every device automatically. Automatic downloads sends your purchases to all of your devices via Wi-Fi or your data subscription. And you can save them to your computer’s hard drive for offline listening.  iTunes Match will also sync any CDs you may have uploaded into the iCloud. On your iOS device, first make sure that your device is running iOS 4.3.3 or later. Go into your Settings app > select iTunes & App Store > Click to turn on Automatic Downloads for music, books, apps, or updates. On your computer (Mac or PC) make sure your iTunes is running version 10.3 or later. Open iTunes Preferences > select the Store tab > and select which kinds of content you want to sync, like music.
A: Make sure you are logged into the same Apple ID on all devices (iOS device and Mac or PC). Subscribe to iTunes Match. Turn on automatic downloads.

Problem: Article: These will be used to set the walls of your foundation.  Each of these boards will need to be about 2 feet by 10 feet (an inch or two thick).  The shorter sides of the boards will sit down, on top of the initial concrete layer.  You will need enough boards for both the inside and outside of your trench footing, so that there is no space in between the boards.  You can add in a little dirt on the outer part of the outside boards to help them stand firm and upright.  Use metal bars outside of the wooden frames in order to hold the boards tightly together.  You can also cut boards or plywood strips 6 to 8 inches wide and 2 to 3 feet long and use duplex nails to span across the joints of your foundation boards to hold them together. Be sure all of your staking is sturdy or you risk “blowing out” the boards and losing all of the concrete. Use plenty of stakes to prevent this from happening. Once more, make sure that you have the correct mixture of concrete. How to Make Concrete In general, you should form the entire job and pour all the concrete at once with a concrete truck.  How much wall is exposed over top of the ground depends on the level at which your building will rest. Drill 3-4 holes about 6 inches apart.  Do this to each side.  Insert a pin into each of these holes.  This is important because if you do not insert the pins, your walls can shift, causing the building to collapse. Pour the second and third walls coming off of the initial wall.  The concrete will form over the pin and join the walls together. Reinsert pins into the sides of the second and third walls. You can use a hand float and go over the tops, making sure there are no cracks and crevices.  You should also use an edger to go around the edges and smooth them over. Let your concrete dry, and then remove the frames.  You will want to do this soon after the concrete dries, otherwise the wooden frames can get stuck.  Try to pull them up from the top, so as to not damage the newly poured foundation walls. These sprays can be found at most hardware stores at very low prices.  It is basically a can of spray cement.  Adding this extra layer of protection will prevent water and other liquids from damaging your foundation.  Make sure to spray on both sides of the wall.
Summary:
Set up your wooden frames. Mix concrete and pour your foundation walls. If you are pouring next to an old foundations this should be pinned to the new foundation wall. Smooth over the tops of the concrete walls. Remove the wooden frames. Spray your foundation walls with a waterproof coat.