In one sentence, describe what the following article is about: Many people equate "natural" with "safe," but this is not always the case. It is important to check with your doctor or pharmacist before trying supplements, as they can interact with other medications you may be taking or can aggravate existing medical conditions. Your pharmacist can also recommend reputable brands for supplements — they are not regulated by the FDA, so the supplements may not actually contain what is advertised. Your pharmacist should know which brands are the best. Valerian root is a mild sedative that may help you to fall asleep faster and stay asleep longer. You can find valerian root supplements in drug stores and health food stores, but make sure that you check with your doctor before using valerian root.  Valerian root can interact with some medications, such as fexofenadine, alprazolam, and lorazepam. A common dosage is 400 to 900 mg taken about two hours before bedtime for up to 28 days. Passionflower may help to reduce anxiety and improve sleep quality. You can find passionflower in drug stores and health food stores, but check with your doctor before using.  Passionflower can lower blood pressure, so if you take blood pressure medications, talk to your physician first. Do not use passionflower if you are pregnant because it may induce uterine contractions. Try taking one 90 mg passionflower tablet per day. Chamomile reduces anxiety and it may even improve the quality and quantity of your sleep.  Try drinking a cup or two of chamomile tea before you go to sleep each night. To brew a cup of chamomile tea, just pour about 8 ounces of boiling water over a chamomile teabag in a mug.  Let the tea brew for about five minutes and then remove the teabag. Allow the tea to cool a bit before drinking. Chamomile can interact with a number of prescription medications, so check with your doctor first if you are taking any medications. For example, chamomile may interact with sedatives, blood thinners, diabetes medications, and blood pressure medications. Lemon balm can also reduce anxiety and improve sleep quality. Lemon balm is even more effective is taken with chamomile or valerian root, so you may consider combining these herbs.  Check with your doctor before using. Do not use lemon balm if you have an overactive thyroid or if you are pregnant. You can take lemon balm as a 300 to 500 mg capsule up to three times per day. Even taking a few moments to massage some soothing lavender oil into your hands and wrists may calm you down and help you get a better night sleep. Try combining a few drops of lavender essential oil with a tablespoon of carrier oil such as almond or coconut oil. Then, massage the mixture into your hands and wrists and inhale deeply as you do so.
Summary: Talk to your doctor before trying herbal supplements. Take valerian root. Try passionflower. Sip some chamomile tea. Consider lemon balm. Massage lavender essential oil into your hands and wrists.

In one sentence, describe what the following article is about: It's the white phone icon on a green background on the Home screen. It's in the bottom right corner of the screen. If your AT&T phone doesn't support visual voicemail, doing so will prompt your phone to call the voicemail service.  If tapping Voicemail brings you to a page that says Set Up Now, proceed to the next method. You can also tap and hold 1 to call your phone's voicemail. You'll do this after the voicemail assistant says "Please enter your password."  If you're not asked for a password, skip this step. If you don't know your password, enter the last four digits of your phone number. Your voicemail assistant will tell you what to do for each step of the set-up. Some of these steps include the following:  Setting a password (must be between four to 15 digits long) Stating your name Recording a greeting
Summary: Open your iPhone's Phone app. Tap Voicemail. Type in your password if prompted. Follow the set-up prompts.

In one sentence, describe what the following article is about: Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. You might say, “I can do this,” or “Keep it going.” Once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going. Dig back into your memory and recall the last time you felt like stopping during a run. Then, recall what happened when you kept going. You can also think about general moments in life that you are proud of, such as when you graduated from college. Everyone hits the pavement for a unique set of reasons. Instead of focusing on the negatives, like leg soreness, think about what you get out of running. Maybe hitting the track makes you healthier and more able to play with your children. Perhaps marathons let you express your competitive instincts. Most of us have a particular type of music or a certain artist that gets us pumped up and excited. Create a playlist on your iPod or other device that includes songs to motivate you to pick up the pace. You could also include songs or genres that are inspirational, such as gospel. Keep adjusting your playlist until it fits your needs and refresh it regularly as well. If you are running a longer distance, like a marathon, you may want to test out podcasts or even audio books as well. Just make sure to keep up the pace as you listen. Focus on a nice, cool bottle of Gatorade waiting for you after the run. Or, perhaps picture yourself enjoying a soothing bath. The reward itself should be enticing enough to catch and hold your interest. It should also be attainable. Many social runners often envision the gathering awaiting them post-run. Some runners actually build a reward in to their route. For example, they purposefully end their run in a beautiful park, near a public fountain, or in an area with a view. This way, they can take a moment to enjoy their surroundings at the end of their run. If you are in a relationship, see if your partner is interested in joining you on runs. Or, ask a friend or acquaintance. Go to a gym and find another runner who is looking for a partner. You don’t have to run at exactly the same pace to benefit from running with one another. In fact, they can even just start off with you and then separate. Or, if they are faster, they may push you to excel. Contact your local gyms or rec centers to see if they have an active running group in place. Or, hit your local running store and ask if they know of any running clubs that are currently active. Participating in a group will keep you accountable and it will also provide an outlet for any questions that you may have. You can also join digital running groups that allow you to enter your run information online and talk with others. These can be a good option if you don’t feel like starting up your own face-to-face club.
Summary:
Repeat positive mantras to yourself. Remind yourself of your strength and accomplishments. Focus on your reasons for running. Sing or hum a favorite song. Envision an end-of-run reward. Get a running partner. Join a running club.