INPUT ARTICLE: Article: There are certain items you can add to your smoothie to make it even healthier. This section will give you are few tips and ideas. It is full of antioxidants, which help you stay healthy and prevent you from getting sick. It is also rich in magnesium, iron, and potassium. Chia seeds not only help thicken up a smoothie, but they also have plenty of protein and trace minerals. If you want to water down your smoothie without sacrificing flavor, add a splash of coconut water. Not only will it give you a tropical twist, but it is also good for hydration. It also contains potassium and electrolytes. Flax seed is a fiber, which is good for digestive health and helping relieve constipation. It can also help reduce heart disease by lowering blood cholesterol. A pinch of raw, grated ginger will help ease digestive issues, such as stomachaches and heartburn. It will also help ease the pain associated with menstrual cramps. If your smoothie isn't sweet enough for you, pass the sugar and reach for the honey instead. It is just as sweet, but has the antioxidants that sugar does not! Add 1 to 2 cups (75 to 150 grams) of kale to your smoothie for additional health benefits. Packed with vitamins and antioxidants, kale is great for fighting off disease and boosting the immune system.It also helps prevent cancer and diabetes. (It will also turn your smoothie an exciting green color!) Oatmeal is good for making you feel filler with fewer calories. They also have plenty of fiber and protein. Lastly, they also have the ability to absorb excess fat. Baking spices, such as cardamom and cinnamon will add some extra flavor and sweetness to your smoothie, but they won't load on the calories like sugar will. Wheat grass is filled with amino acids, antioxidants, fiber, minerals, and vitamins. It gives you energy, boosts your immune system, and helps detoxify the body.

SUMMARY: Consider adding more ingredients to your smoothie. Wake up and stay healthy with a teaspoon of cacao powder. Give a burst of energy with a teaspoon of chia seeds. Go tropical with coconut water. Improve health and digestion with a teaspoon of ground flax seed. Help digestion issues with a kick of ginger. Sweeten with a tablespoon of honey. Go green with kale. Make a more filling smoothie with two tablespoons of oatmeal. Add a kick of flavor with a pinch of spices. Make a super-smoothie with some wheat grass.


INPUT ARTICLE: Article: There is most likely a specific reason for the rift in your friendship. Consider the situation as objectively as you can. Does one of you bear a larger portion of involvement?  Even if you feel wronged by your friend, consider the possibility that somewhere along the line you have also hurt them in subtle ways that you weren't aware of. On the other hand, if you know you're the one who made a mistake, spend some time reflecting on what you did and why, and how you can prevent doing it again. If there seems to be no clear reason for your friend's distance, don't jump to conclusions. It may have nothing to do with you; your friend might have something troubling them. You may want your friend back, but until you're ready to acknowledge your own mistakes and/or forgive your friend theirs, you won't get anywhere. That said, you may need to have a long talk with your friend before the wounds start to heal. The important thing is to make sure you feel ready and willing to put things back together, rather than nurse a grudge. Your friend may not listen at first, but with time and you showing that you care, they will forgive.

SUMMARY: Reflect on what has happened. Beware of assumptions. Be prepared to accept responsibility and/or forgive.


INPUT ARTICLE: Article: You will need to study to gain enough knowledge to pass your tests. There are study guides out there for people training to get their private pilot’s license, which is a good way to start. But you should make sure to ask your instructor for good resources. Your instructor has experience getting people through their training and testing, and may know the best and latest resources out there to help. In addition to practicing flight procedures in your lessons, it’s a good idea to study them on your own time. Different people have different ways of learning, and many people benefit from having information presented in several different ways. Reading about what you have been learning in your lessons will reinforce the knowledge so that you will have a better chance of remembering the skills and information. To get your private pilot’s license, you have to pass not only a flying test-run, but also a knowledge test. The knowledge test includes a written and oral exam that will test your aeronautical knowledge. Some areas of study you will need to explore are aerodynamics, aircraft systems, aeronautical decision making, how to read weather forecasts and reports, and planning for the unexpected during flights. If you are having a hard time learning all of your “ground knowledge” at home, or are confused about what to study, consider enrolling in a class taught by a flight instructor. This class will be specially formulated for providing the information you need to know to safely fly and also to pass the written test.

SUMMARY:
Ask your flight instructor for resources. Study flight procedures. Study aeronautics. Take classes.