INPUT ARTICLE: Article: If you haven’t yet installed Google Chrome, you can do so now for free. Here’s how to get it:  Go to the Chrome download page and click Download Chrome. Click Accept and Install. Open “googlechrome.dmg” (the file you just downloaded). Drag the Chrome icon to the Applications folder. Enter the administrator password if prompted. Click the Chrome menu at the top of the screen and select Finder. Click Eject. Now that Chrome is installed, you can open it by clicking Google Chrome in the Applications folder. This is optional, but helpful if you want your bookmarks, passwords, history, and preferences to be available anywhere you use Chrome. Here’s how:  Click the profile icon near the top-right corner of your browser. If you’re not signed in, it’ll be a gray circle with a gray outline of a person inside. Click Turn on sync. Sign in to your Google account. Click Turn on when prompted. You can use the search box at the top of Chrome to either enter a direct URL (e.g., wikihow.com) or search the web. Here’s how:  Click the search box. Type your search term (or a URL if you want to access a specific website). Press ⏎ Return. Google Chrome allows you to open multiple tabs within a single window, which makes it easy to browse multiple websites at the same time.  Use any of these methods to open a tab: Click + next to the currently-open tab at the top of the browser. Click ⁝ at the top-right corner and select New tab. Press keypress+⌘ Command+T. To open a link in a new tab, right-click the link, then select Open link in new tab.   Click any tab along the top of the screen to bring it into view. Drag tabs left or right to reorder them. Right-click a tab to view options, including Reload, Duplicate (create a new tab with the same webpage), Pin tab (keep the tab in its location), Mute site (turns the sound off for this tab), Close tab, Close other tabs (closes all tabs except this one), Reopen closed tab (opens the tab you closed most recently), Bookmark all tabs (adds all tabs to your bookmarks list). To close a tab, click the X on its right side. You can use bookmarks to save links to sites you want to access again in the future.  Navigate to the website. Click the star at the far-right side of the address bar at the top of the browser. Click More to view all folders where you can store bookmarks. To create a new folder, click More, click New Folder, and then give your folder a name. Click Save to save the bookmark. To view all of your bookmarks, click ⁝ and select Bookmarks. Click a bookmark to open the site. If you’re looking for a certain word or sentence on a page, you can use use these steps:  Press ⌘ Command+F (Mac) to open the Find window. A window will appear at the top-right corner. Type the text you’re looking for. Press ⏎ Return. All matches on the page will be highlighted. Use the arrows in the Find box to browse through all instances of the text.

SUMMARY: Install Chrome on your Mac. Sign in with your Google account. Search the web. Use tabs. Bookmark a site. Use “Find” to find strings of text on a website.

In one sentence, describe what the following article is about: Before you try any herbal treatments, you should talk to your doctor about the safety of these treatments. There is currently no medical testing done on herbal treatments and no guarantee of the safety of herbal treatments available for consumers. However, several herbal treatments show promise in addressing overactive bladder issues.  Ask your doctor about specific herbal remedies you are considering before you try them. You may ask, “Do you recommend specific herbal remedies for my bladder issue?” Discuss any medical issues you have that may conflict with the herbal remedies or cause adverse effects. You could ask your doctor, “Do I have any medical issues that may react negatively with herbal remedies?” There are 3 herbal remedies that are often used to address overactive bladders. They are: Gosha-jinki-gan, Hachi-mi-jio-gan, and Buchu. You can find these herbal remedies at natural food stores or online.  Gosha-jinki-gan is a blend of 10 herbs that can be used to address bladder issues. Some studies have shown that these herbs can help to reduce your urge to urinate and help maintain control of your bladder. Hachi-mi-jio-gan is a blend of 8 natural herbs and is believed to help ease bladder contractions, which can reduce your body’s urge to urinate. Buchu is an herbal remedy that is popular in South Africa and is used for a variety of medical issues, including overactive bladder.
Summary: Speak to your doctor before taking any herbal remedies. Combine several herbal remedies for best results.

There's no magic formula for running a mile in 5 minutes, but making sure that you are limbered up and properly stretched out will help to prevent injury and cramping during your run.  Stretch your back, quadriceps and adductors, hamstrings, hip flexors, and glutes. Make sure that you also stretch after you've completed your run as well. Breaking 5 minutes is no easy task, you've trained and trained, and you feel ready. Now it's time to breath, relax, and visualize yourself running a fast mile, hitting that mile marker in 5 minutes.  Envision yourself crossing the finish line. Let yourself experience how good it will feel to have accomplished this. By telling yourself that you can achieve a 5 minute mile, you will put yourself in a positive mindset that will energize you. Don't go nuts though, you don't want to tire yourself out. A quick warmup, however, will get your heart rate going and awaken your muscles.  Do a few quick sprints to get the motion down and into your body. You can also try some jumping jacks to get your heart rate up. Even though you only have one mile, you want to run a pretty consistent pace for most of the run. Keep a nice long stride throughout your run and remember to breathe.  Once you are nearing the end of the mile, you can push yourself. Depending on how much energy you have left, really push yourself to an all-out sprint. Once you've crossed your finish line, cool down by continuing to jog for about a minute or so, slowing your pace until you're at a comfortable walk.
++++++++++
One-sentence summary -- Stretch properly. Prepare yourself mentally. Do a pre-race warmup. Pace yourself.

INPUT ARTICLE: Article: Aim for 1/4 inch rounds (0.6 cm) or slightly smaller. Larger slices won't cook as well, while smaller ones burn more easily. Use a generous amount of pleasantly flavored oil such as olive or coconut oil. Place the banana slices on the plate with space between each one. The bananas should start turning soft and releasing moisture. You can also add additional flavor at this point. A sprinkling of sea salt or kosher salt adds a great savory flavor, while grated nutmeg or ground cinnamon works well with the bananas' sweetness. This might take a couple of minutes depending on your microwave. Unlike other drying methods, these will only stay fresh for about a day.

SUMMARY:
Peel and slice the bananas. Oil a microwave-safe plate. Microwave on high for one minute. Turn each slice over. Continue microwaving for 30 seconds at a time. Serve immediately.