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Get into your comfiest pajamas and wrap yourself in your softest robe. Sit in your favorite chair and pick up that book you’ve been halfway through for the last three months and finally let yourself relax and read. If books aren’t really your thing, pick up your favorite magazine, newspaper, or blog and catch up on some lit. When pampering yourself, you don’t have to ask anyone’s opinion on what to watch, or argue with anyone about your pick. Instead, watch the movie you’ve been wanting to watch for ages that keeps getting vetoed by your partner or family. Watch a chick-flick without guilt, or a documentary without being afraid you’re going to bore your friends. This day is all about you after all. . Meditation is about releasing your worries and allowing yourself to mentally decompress. Find a quiet, calm place, sit down, and close your eyes. Focus on your breathing and let your worries float away from you. If meditating isn’t really working, practice some  breathing exercises. These can help you to release the tension that has built up in your body and will help you to destress. Thinking about the things that you are really passionate about can often get swept aside in the madness of the present. When pampering yourself, set aside sometime to consider your life and what you hope to attain. Create a bucket list, or revisit a past bucket list that you made and consider how your goals have changed (if, indeed, they have). Look in the mirror and list everything about yourself that you love. Tell yourself that you are amazing, and that you deserve to be loved. Think of the things you have accomplished, and the experiences you have had. At the same time, consider the things you would like to improve, without thinking negatively about those things. For example, instead of thinking ‘I suck at managing my time”, tell yourself, “I am going to work harder to manage my time well”, and go buy yourself a fantastic organizer.

summary: Put on some comfy clothes and read. Curl up and watch an engaging movie.  Try meditating Consider your goals. Practice some self love.


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It’s normal to feel a range of emotions when you find out your ex is dating someone new. Don’t try to force yourself to stop feeling them. Instead, acknowledge what you’re feeling and let it pass. It’s okay if you need to cry sometimes. Meet them in person for coffee, or text them whenever you need to talk. Let them know if you need to vent or would like advice.  Choose the people you trust the most. Try to avoid talking to mutual friends, as they might inadvertently mention details about your ex. about your thoughts and feelings. Keeping a journal allows you to work through your feelings on your own. You could write in it every day or when you’re feeling upset. You could keep a paper journal or a digital journal, depending on which you prefer. if they hurt you. Don’t hold onto your hurt feelings. It may feel like forgiveness is for the other person, but it’s really for you. Forgiveness will give you the freedom to move on. Look for their good qualities in addition to the bad, and realize that they likely weren't trying to hurt you.  Let go of your anger and resentment toward your ex. Holding onto anger only punishes you. Remember the good parts of your relationship, as well as the lessons you've learned. Although they hurt you, some good likely came from the relationship. Talk to someone about your feelings, such as a friend or therapist. Writing in your journal can also help you work through these feelings. You might even write a long letter to your ex about how they hurt you. Burn it or throw it away instead of sending it. You don't need to let the person back into your life. With forgiveness, you can actually let go of them forever, if that's what you want. Don’t let one bad experience prevent you from finding happiness with someone else.

summary: Name the emotions you’re feeling instead of fighting them. Talk to your friends about your feelings. Journal Forgive them


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The sun not only dries your hair out, it can also strip your hair of its color. Wear a hat when you’ll be in direct sunlight for longs periods of time to avoid damage from sun rays. Hair oil replaces the oils in your hair that bleaching has stripped away.  Use oil in your hair before showering to fill in the “gaps” in your hair created by missing oils. This protects against the damage of shampooing.  Use oil in your hair after showering to do the same thing. It makes the hair appear soft and shiny. After the shower, use oil sparingly. Part your hair into a top and bottom section. For fine hair, use one drop of oil per section, for thicker hair add a drop as needed. Coarse hair can need up to five drops. Hair damage isn’t all self inflicted. Every day, we deal with things which damage hair, and they are unfortunately unavoidable. Things like pollution, UVA/UVB rays and even your A/C and heater. Most hair protectants are for heat. Look for products that protect against heat, sun and weather. Since your hair is already rough, look for a product that also repairs damage. Split ends are almost guaranteed when bleaching your hair. If left unattended, a split end can split all the way up the hair shaft, making your hair look and feel straw-like. The best way to avoid further damage created by split ends is to have your hair trimmed every 4 to 6 weeks.  To save yourself money between salon visits, you can learn to Cut Your Own Hair.  This is a good option for small trims between salon visits. Continue to consult a professional at least every six months. If you can afford it, hair salons offer deep moisture or gloss treatments to keep hair soft and frizz to a minimum.
summary: Avoid too much sun exposure. Use hair oil. Use daily damage protectants. Trim your ends. Get a salon treatment.