Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.  For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now. Many people in your life may be saying the same thing, especially if you already have an established career. But going back to school can help you on your journey to do something you truly love. It's a risk, but it's one that pushes you forward. Everyone's afraid of something. However, sometimes your fears can hold you back. It's not necessarily the fear of spiders or snakes that is so detrimental, but rather the fears the keep you from doing something you might really love or be exceptional at.  For instance, maybe you love to write, but you're afraid to show you're writing to anyone because you're afraid they'll reject it. That's a valid fear, but it shouldn't keep you from sharing the thing you love. It can earn you respect and help you grow, and as you meet people through your creative writing, it could help you land a job you really love. Come up with ways you can get started. You don't have to dive in--just take baby steps. For instance, you could start by showing your writing to a trusted friend or family member. You could also find an online forum for writers, where you're relatively anonymous. That way, if you start to feel uncomfortable, you can always back out. You could also take bigger steps. Find a literary magazine to submit your writing to. Many communities have local literary journals open to submissions, and with the internet, you can find journals all across the world seeking submissions. You could also find a local open mic night where you could read what you've written to other writers. You're likely find a lot of support in your community for a growing writer. Extraordinary people make mistakes like everyone else. However, they don't hide them away like nothing ever happened. Instead, they put them out their for everyone to see so they can learn to be better next time.  This kind of vulnerability is important for you as a person because it can help you grow. However, it also helps others around you, too, as it shows them they can make a mistake and still go on to do amazing things, just like you. It's also important to not just show your flaws but to apologize when you've made a mistake. Doing so helps you repair any damage you've done, and shows that you're humble enough to admit when you're wrong, a quality not everyone possesses. To be the best at something, or even very good, you must put in the hours to learn the skill. By some estimates, you must put in as many as 10,000 hours to really become an expert at something.  To put that in perspective, you'd need to work 5 hours a day (every day) for 5 years to put in 10,000 hours. Make sure to get help learning your skill. You can take classes, hire a tutor, check out library books, or even use online tutorials. Most goals take time to achieve, and to be extraordinary, you must be in it for the long haul. That means not giving up when things get rough, but instead, sticking it out to reap your rewards.  One way to make sure you move forward is to set measurable, achievable goals. Measurable goals are ones that are specific. For instance, saying you want to learn to play the violin isn't very specific. However, breaking that down into smaller, measurable goals can help you move forward. For instance, you could make your first set of goals to find a violin to rent or buy, find a class or tutor, and learn how to hold the instrument properly. Those are goals with measurable ends. Be sure to set time limits for your goals, too, within reason. For instance, maybe you could say you have one week to find a violin to rent or buy and another week to find a tutor. That will help you to actually follow through. In addition, making any progress towards your goals helps get you motivated to do more. Extraordinary people rarely work alone. Instead, they have a team of extraordinary people behind them or connected to them. When trying to become extraordinary, work to find other people who support you (and who you can support in return).  One way to help build up a network of support is to join organizations focused on what you're interested in. That way, you'll meet people who have similar interests, and you can support one another. When you've hired exceptionally good people, do all you can to keep them around. For instance, make sure you notice and praise the good work they're doing. Another way to show you value them is to listen to their ideas as well as their concerns, and actually work to change things in response. Sometimes, one of the bravest decisions you can make is to quit something that's not working, whether it's a career, a job, or a relationship. When you've worked and worked and you still haven't seen results, it may be time to try something new. No matter what, you should be enjoying what you're doing. That doesn't mean every moment will be pure joy. Every goal or job takes some hard work that isn't fun. However, if what you're doing day after day feels more like torture than fun, you might consider trying something else. When you find something you truly love, you won't have a hard time throwing yourself into it.

Summary: Follow what you love. Face your fears. Learn to show your flaws. Work hard. Be patient. Build up a team. Don't be afraid to quit.


The circle is drawn at the upper right of the page. This will be the framework.  This is for the neck. Draw also a horizontal line in the middle of the circle and extend it a bit outside.

Summary: Draw a circle and a big oblong. Draw details for the legs and feet using straight lines. Draw curve lines to connect the circle and oblong. Draw details for the beak and the fan-like crest above the head. Draw details for the feathers which are in the body and extend toward the tail. Refine the legs using curve lines. Trace with a pen and erase unnecessary sketches. Color to your liking!


Most toddlers will eat a variety of fruits, so try incorporating them into the daily diet as breakfast and snacks. Use vegetables in every lunch and dinner, and set a good example for your child by eating vegetables yourself as well. Children should have regular sources of lean protein, such as yogurt, fish, chicken, and some whole grains. Work within your child’s preferences but make it clear that protein is an important part of mealtime. Toddlers need fresh, healthful food to achieve and maintain an appropriate weight. If your child often eats take-out or packaged foods packed with fat, salt, sugar, and other non-nutritive ingredients, swap them out for carrot sticks, applesauce, strawberry slices, string cheese, and Cheerios. Toddlers need about half the calories of adults, so size portions accordingly. Try dividing the plate into segments: 1/2 vegetables and/or fruits, 1/4 whole grains, and 1/4 lean protein. Many toddlers love to drink fruit juices, but these are often loaded with calories and limited in nutritional value.  If your child drinks a lot of fruit juice (or any other sweetened drink), swap it out for milk or water. Juice, soda, and other sweetened drinks can add hundreds of calories to your toddler’s diet each day. Do not give your toddler drinks that serve as dietary supplements, such as PediaSure. These drinks are formulated for children with difficulty gaining weight or with restrictive diets. If your child eats well and is overweight, avoid high-calorie toddler drinks of this nature.
Summary: Focus on fruits and vegetables. Feed your toddler lean protein. Avoid fast food and junk food. Keep portions under control. Eliminate sugary drinks.