Article: Before trying vitamins or supplements to prevent cramps, talk to your doctor. Some supplements can be harmful if you’re taking certain medications or if you have other health problems. Give your doctor a list of any medications you’re taking and talk to them about your health history.For example, vitamin E can be dangerous if you’re taking blood-thinning medication or have a health condition such as heart disease or diabetes.
Question: What is a summary of what this article is about?
Talk to your doctor before trying any supplements.
Article: Hold them firmly. Tap the llama with your heels to get it to start moving.  Gently nudge the llama with your heels to get it to start moving. Don't kick the llama with your feet. This will hurt them and might scare them which might cause you to fall off the llama! You don't want to fall, it might hurt. Always be respectful of the animal. A gentle nudge is all the llama will need to know to move forward. You will need to pull them to the left or right to make the animal turn.  Pull on the left rein firmly but gently to go left. Pull the right rein turn the llama right. Never pull the reins suddenly or too hard. This can cause the llama some discomfort. To stop it, squeeze your thighs against the llama's rib cage.  This squeezing motion signals the llama to stop. This movement won't hurt the llama if done gently. Don't squeeze the llama too hard. Remember, you always want to treat the animal you are riding with respect. Don't ride without your hands on the llama, you could fall. Safety first!
Question: What is a summary of what this article is about?
Take the reins from your assistant. Use your reins to steer. Stop the llama when you are ready to dismount.
Article: In instances of severe kidney damage, a low-protein diet may be necessary to prevent too much waste from building up in your blood. Protein creates waste that makes your kidneys have work harder to get rid of the waste. Ask your doctor if you should go on a low-protein diet. If you need to go on a low-protein diet, your doctor will most likely have you meet with a dietician so that you will know what to eat. If your phosphate levels are high, then your doctor may require you to follow a low-phosphate diet. Dairy is rich in phosphate, so you will have to limit your dairy intake and reduce your intake of other foods as well, such as eggs, red meat, and fish. If reducing your dietary intake of phosphate does not work, then your doctor may prescribe phosphate binders. These medications have to be taken along with meals to absorb some of the phosphates in your food. Poor kidney functioning can lead to a variety of other health problems, so you may need to start taking medications to treat these complications. Some possible complications of kidney disease include:  High blood pressure Cholesterol Anemia Swelling Brittle bones If your kidneys are not working well enough to clear the excess waste and fluid from your body, then you may need to consider dialysis. You can either have hemodialysis or peritoneal dialysis.   Hemodialysis is performed with a machine that filters the waste and excess fluids from your blood. You will need to go to a clinic a few days per week to have this type of dialysis.  Peritoneal dialysis is also done with a machine that fills your abdomen with dialysis solution that attaches to waste and unnecessary fluids and then drains them from your body. This form of dialysis can be done at home with a special machine, but you will have to do it every day. If your kidneys have stopped working and you do not wish to do dialysis treatments for the rest of your life, then a kidney transplant is the only other option. To receive a new kidney, you will either have to find a donor or wait for a kidney to become available. Keep in mind that for the rest of your life after you have a kidney transplant, you will have to take medications to prevent the donor kidney from being rejected.
Question: What is a summary of what this article is about?
Follow a low-protein diet if necessary. See if you need to go on a low-phosphate diet. Ask about medications to treat complications. Consider dialysis. Look into a kidney transplant.