Problem: Article: Laser tag arenas are parks designed specifically to play laser tag. They can be rented out or you can simply show up and get in line with your friends, although you should check ahead of time to see if the arena has open play before you go. Pick an area that looks cool to you and visit with 6-30 friends.  The cost for playing laser tag is usually between $10-50 per person. You can certainly purchase your own laser tag equipment, but people usually play at areas since they’re designed with unique layouts that make playing fun. You also usually play laser tag in the dark, and an arena allows you to play under dim lighting which makes the game more fun. Wear a black or navy blue shirt and a set of black or navy athletic pants or jeans. This way you’ll blend into the background and be harder to spot in the dim lighting of the arena. Wear comfortable tennis or gym shoes so that you can comfortably run. Before the game, split your friends up into 2, evenly-matched teams. Some arenas allow for up to 4 teams to compete at once, so split up into smaller squads for a more competitive game. Either separate into multiple groups on your own, or select team captains to draft players for their team.   Discuss strategy ahead of time! Meet with your team and figure out how you’re going to advance on the map and who will take the lead. Unless you’re playing competitively in a tournament, laser tag is all about having fun. Split the teams up so that they’re evenly-matched and everyone can have a good time. Put your vest on and tighten the clips in the front. Tighten the straps on the side by pulling them until the vest is snug on your body. In laser tag, you are “hit” when an infrared laser strikes one of the sensors on your vest. If your vest is too loose, your sensors could accidentally go off, so make sure that your vest fits and is tight on your body. There are usually sensors in the middle of the chest, tops of the shoulders, and back. There may be a sensor in your gun as well. Pick a laser gun up. Arenas usually give every player the same model, so it really shouldn’t matter which one you pick. Inspect the gun to see if it has instructions for turning it on if it lists the ammo on the side of the gun. Cartridge laser guns have a limited number of ammunition and must be reloaded or recharged. This is important, because your strategy will change drastically depending on whether you have unlimited ammo or not. Some laser guns have nicknames printed on them. This is how you’ll figure out what your score is at the end of the game. Most games are either elimination style where a player is out of the game once they’re hit, or point based, where you score points by hitting other players and only remove them from the game temporarily. Either way, there will be a pre-game presentation provided by the arena explaining what is allowed and what is not.  Depending on where you’re playing and how old you are, you may not actually be allowed to run during the game. If you aren’t, move by staying low and shuffling quickly to stay out of firing range. Other common game modes include battle royale, where every player is on their own and the last player standing wins, and capture the flag, where a team wins by capturing a position or item.
Summary: Find a laser tag arena in your area and enlist some friends to play. Wear dark clothes to blend into the background. Split your friends up into 2-4 teams. Put on your tactical vest and tighten the straps. Pick up a laser gun and determine whether it has cartridges or not. Review the game rules and the map.

In one sentence, describe what the following article is about: Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste also helps to strengthen your enamel, furthering the life of your fillings. Mouthwashes and toothpastes that contain alcohol can decrease the durability of fillings or even stain them. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. If you have a bad habit of clenching and grinding your teeth at night, you may damage your fillings and teeth. If you're a tooth-grinder, ask your dentist about using a mouth guard.  Grinding wears your fillings and can cause sensitivity and damage including small chips and cracks.  Nail biting, opening bottles or holding objects with your teeth are also bad habits. Try to avoid them so that you don’t damage your teeth or fillings. Regular checkups and cleanings are an integral part of maintaining oral health. See your dentist at least twice a year, or more often if you’re having any issues with your teeth or fillings.
Summary:
Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Use fluoride gels. Avoid mouthwashes and toothpastes that contain alcohol. Don't grind your teeth. Get regular checkups and cleanings at your dentist’s office.