Once you are off the board, you will need to start creating momentum to start rotating backwards. Push your arms further back behind your head. This will arch your back, opening up your chest and pointing it towards the ceiling. This movement will start to rotate the body. If you focus carefully on what is in front of you, you should notice you are spinning because your view will be changing. As you ascend upwards to face the ceiling, bring your knees towards your chest. Keep your toes pointed and your back straight. If you keep proper form, you are more likely to execute the reverse dive. A common misconception about the tuck position is that your arms should be hugging your knees. In fact, your arms should be pulled in at the sides of your body. Place your hands over the mid-part of your shins. Allow the momentum of the turn to move you backwards. When your feet are above and you pointing toward the ceiling, let go of your shins. Begin to extend your legs upwards to point vertically. After you let go of your shins, circle your arms out over your head to hug your ears. Bring your hands together and clasp them. Keep your arms straight and tight with your head planted firmly between them.  “Circling out” your arms keeps them in balance and prevents the movement of your arms from disturbing your body position. Your arms should be in line with your body when you enter the water. Keep your head still but focus your eyes on the direction you are moving. When you see the surface of the water clearly, prepare to dive in. Close your eyes and keep your muscles tight and arms and legs fully extended as you enter.
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One-sentence summary -- Extend your arms past your ears as you move into the air. Bring your knees to your chest as you jump. Place your hands on your shins as you do the tuck. Extend your legs above you vertically. Raise your arms and clasp your hands. Look at the water and dive in.

Q: This briefly describes the content of your report and answers the question "What did you do, why did you do it, and what did you learn?" It should not be longer than a half page. You may find it easier to write the abstract after you've finished the body of the paper. However, the abstract will come before the body in the final report. This section will provide some background information about the topic of your report. If you need to include a literature review, it will go here as well.  In the introduction, describe the problem or topic your report investigated. This could be a scientific issue, such as the rate of growth of mealworms, or a current affairs topic, such as increased security in airports.  Summarize relevant research, but don't let it take over the introduction. The bulk of your report should be your work, not discussion of others'. If you performed an experiment and are writing the report about it, describe your experiment in the introduction. In scientific writing, this is often presented in a section called "Methods." In this section, explain what procedures, materials, etc. you used.  You can order your methods chronologically, starting with what you did first. Alternately, you can group them by type, which may work better for humanities research.  Use past tense to describe the actions you took. In this section, you present your observations, or the results of your methods. You'll need to describe the experiment or procedure briefly (use less detail than you did in the Methods section) and report the main results.  You can present the results in several different ways. You can organize them from most to least important, from simplest to more complex, or by type. Don't interpret your results here. You will do that in the next section. This is the meat of your report. It's where you analyze your results and tell the reader what they mean. Summarize the most important findings at the beginning of the discussion. You can go into further detail in subsequent paragraphs.  Explain the relationship between your results and the previous scholarly literature. Note what additional research would help fill in gaps in your research or resolve any problems. Explain the broader relevance of your results. This is called answering the "So what?" question. What do your discoveries mean? Why are they useful and important? In some reports, you may be asked to wrap up with a separate conclusion that reminds the reader of the most important points. For many reports, however, you can conclude your report at the end of the Discussion section.
A: Start with the abstract. Write the introduction. Present your methods or the focus of your analysis. Present your results. Discuss your data.

Article: Lower class men in the Renaissance often wore what's called a poet shirt. This is a baggy shirt with large long sleeves, almost always white or off-white. Think of a classic pirate shirt. Look for one made of a natural fabric like cotton or linen.  You can choose a different color if you want. Brown and olive green work well. Instead of a poet shirt, you can opt for a tunic if you wish. These are long-sleeved shirts that go lower than normal shirts. Look for something in a natural color and of a natural material. You might already own some cotton trousers that will work for the garb. If not, look for some in a dark color, dark brown or black. They should be long enough to tuck into boots. Fabric is the most important factor here. They didn't have denim back then, and plain khaki pants won't look right either. Look for a light fabric, preferably cotton or linen, or something that looks like cotton or linen. Alternatively, you can look for pants that come down to just past or just above the knee. If you can sew elastic into the openings to make them resemble bloomers, even better. The vest will make your basic male garb complete, besides the shoes and accessories. The vest should be dark colored like the pants, and simple and plain. A leather vest would be ideal, but you have a lot of freedom with fabrics here, so just look for something that you like the look of. Boots will complete your look, as your trousers should be tucked into them. Look for the most nondescript, basic black or brown leather boots you can find. Something like cowboy boots will not fit in. If you've chosen to wear pants that go to the knee instead, you could wear some leather sandals instead.
Question: What is a summary of what this article is about?
Find a shirt. Look for pants. Find a vest. Get some boots.

Article: Trimming scissors have a rounded tip designed specifically for safety when trimming hair in sensitive places, such as noses and ears. Facial hair trimming scissors can be found at most major retailers in the cosmetic section. Good lighting helps you see the lighter hairs that may be sticking out of your nose, while the mirror helps you effectively groom the hairs. Even though the scissors have a rounded tip, you need to pay close attention to where you are sticking them. Watch your hand and the scissors closely. Never shove the trimming scissors into your nose, because you can do a lot of damage to your nose by puncturing something. Before inserting the scissors into your nose, make sure the scissors have been cleaned. Just remove the hairs that affect appearance - those sticking out around your nose. The hairs further inside your nose need to remain there to help keep harmful pollutants from your body. Removing nose hair completely could have negative side effects.  Make sure your scissors aren't dull. Dull scissors will have a harder time cutting some hairs, and they might even pull out hairs, causing pain and eye watering. Push your nose straight up to get a better view inside your nostrils. Also try smiling. Both of these methods might reveal additional peeking hairs. Wipe the scissors with antiseptic before you put them away.
Question: What is a summary of what this article is about?
Use special trimming scissors. Always trim your nose hairs in front of a well-lit mirror. Gently insert the scissors into your nasal canal. Clip the long hairs carefully. Sterilize the scissors when you are finished.