Q: " Do this either by tapping on the Options menu in the upper right of your home screen or by tapping on "Nova Settings" in your App Drawer. Making folders in your App Drawer requires Nova Prime. Scroll down until you see "Drawer Groups" and tap it. Tap on the "+Add" button in the upper right corner.  Type the name of the Group/Folder you’d like to add. Tap on the newly created folder. Tick the apps on your app list that you want to include in the folder.
A: Head to "Nova Settings. Tap "Drawer" to configure the Nova App Drawer.

Q: The base layer, which goes under your tape, will protect you from an allergic reaction. Make sure that your entire knee is covered in a base layer before you start wrapping your knee.  It's best to wrap your knee with the base layer using the same method as you're using for your actual sports tape. Simply follow the procedure for wrapping your knee, but use the base layer instead of your sports tape. Once your base layer is in place, apply your sports tape.
A: Apply a hypo-allergenic base, if you're allergic to sports tape.

Q: Soak a cotton ball with 100% acetone, then press it against an inconspicuous area of the garment, such as a hem or seam. Wait a few seconds, then pull the cotton ball away.  If you don't notice any discoloration or disintegration, you can proceed with the tutorial. If you do notice any discoloration or disintegration, stop, rinse the area with water, and take the garment to a dry cleaner. Soak another cotton ball with more 100% acetone. Press it against the stain, making sure that you avoid the other parts of the garment. This will help minimize potential damage. You can also use a piece of white fabric instead of a cotton ball. Do not use colored or patterned fabric. Check on the glue every few minutes. How long it will take for the glue to soften depends on how much glue there is, the exact chemical makeup of the glue, the fabric, and so forth. It can take anywhere from 3 to 15 minutes. Once again, use your fingernail or the edge of a spoon to scrape the glue off. You may not be able to get all of the glue off, which is fine. The key to removing super glue safely is to take it slowly. Do not use your fingernail if you are wearing nail polish. The area is soaked in acetone now, which can dissolve the polish and stain the garment. While powerful, acetone can only remove the upper layers of the glue. This means that you may have to repeatedly soak and scrape the stain off. If you still see large chunks of glue, soak another cotton ball in acetone and repeat the process.
A: Test the garment with acetone in an inconspicuous area. Press a cotton ball soaked in acetone against the stain. Wait for the glue to soften, then pull the cotton ball away. Scrape the softened glue off. Repeat the acetone process, if needed.

Q: Interval training involves alternating between short high-intensity and long low-intensity activities to make your workouts more effective. When you develop your workout routine, look for activities that push your limits and are difficult to complete and plan to do them in 30-second bursts. Then choose less strenuous activities and complete them for 3-4 minutes at a time.  For example, you may incorporate 30 seconds of jogging or sprinting followed by 3-4 minutes of brisk walking. Continue alternating between them until you finish your workout. Aim to exercise at least 4-5 days each week with interval training. Interval training also allows you to burn more calories than a regular workout. Doing frequent cardio workouts prevents you from getting winded during a fight and boosts how long you last against your opponent. Incorporate exercises such as running, swimming, or cycling into your weekly routine so you can stay fit. Start with a 10-minute warmup so you can prepare for the rest of your workout before switching to higher-intensity exercise to keep your heart rate in your target range.  Aim to do cardio for 45-60 minutes at least 2-3 times per week. If you’re at a gym or have the equipment, you can also include using a treadmill, elliptical, rowing machine, or stepping machine for your cardio workout. Strengthening your arms allows you to throw more powerful punches and block hits better. Keep your arms straight down at your sides and hold dumbbells in each hand. Make sure the weight of the dumbbells is easy for you to lift repeatedly without getting tired. Bend your arms at the elbow to curl the weights up to your shoulders in controlled motions. Slowly lower your arms back down to your sides to complete the rep. Aim to do 3 sets of 15-20 reps for your workout. Stand up straight with your arms at your side and take a large step forward with one foot. As you step forward, bend your knees until your front leg forms a 90-degree angle. Pause for 1 count before standing upright again. Alternate which leg you use after each lunge to get a balanced workout.  Do 2-3 sets of 10-15 lunges. You can choose to do lunges with your bodyweight or you can hold dumbbells to make them more difficult. Lay in a plank position on the floor and plant your palms are slightly wider than your shoulders. Straighten your arms to raise yourself off the ground so your back stays straight. Lower yourself slowly toward the ground until your elbows form a 90-degree angle and hold the position for 1 count. Straighten your arms again to raise your body in a slow, controlled motion.  Aim to do 2-3 sets of 15-20 push-ups for your workout. If standard push-ups are too hard, put your knees on the ground to make them easier. If you want to make your push-ups more difficult, move your body in a circular motion as you lower yourself to the ground to activate your core even more. Stand so your back is straight and your feet are slightly wider than shoulder-width apart. Bend your knees until they form a 90-degree angle to lower your body closer to the ground while you keep your back straight. Hold the position for 1 count before straightening your legs to jump off the ground. As soon as you land, start going into your next squat.  Do 2-3 sets of 15-20 jump squats to get a good leg workout. Building up your leg strength allows you to move more quickly and throw more powerful kicks. Squat using 1 leg at a time if you want to make them more difficult. You can choose to do bodyweight squats or hold dumbbells if you want to increase the weight. Stand with your feet shoulder-width apart and your arms at your side. Keep your back straight as you bend your knees until they’re at a 90-degree angle. Plant your palms on the ground in front of you and move your feet behind you to get into a plank position. Lower your body until your elbows are at a 90-degree angle before jumping back up into a squat. Jump in the air to straighten your legs and start your next squat immediately when you land. Aim to do 2-3 sets of 10-15 burpees. Hold your body up on parallel bars so your arms are fully extended and your feet are off the ground. Bend your elbows until they’re at a 90-degree angle to lower your body and activate your chest, back, and tricep muscles. Hold the pose for 1 count before lifting yourself back up again.  Try doing 2-3 sets of 10-15 reps when you do dips. Wear a weighted belt or ankle weights if you want to make the exercise more difficult. If you don’t have access to parallel bars, you can also do dips using a bench instead.
A:
Try interval training to get the most out of your workouts. Practice cardio exercises to increase your endurance. Build your arm muscles by doing curls with low weights. Exercise your legs and core by doing lunges. Do push-ups to develop your arms and core. Incorporate jump squats into your routine to exercise your legs. Practice doing burpees to get a full-body workout. Do dips to work out your arms, chest, and back.