Write an article based on this "Flip or rotate the mattress. Apply a mattress protector. Make the bed."
article: For conventional mattresses that don’t have a designated top and bottom, turn the mattress over so you're sleeping on the other side. For mattresses that do have a designated top and bottom, rotate the mattress 180 degrees. This will ensure even wear over the surface of the mattress. You should flip or rotate your mattress every three to six months to ensure even wear. A mattress protector is a plastic case that you can use to keep your mattress safe. You slip the case over the mattress like you would with a duvet and duvet cover. Then close the zipper to seal the mattress and protect it from spills, dust, dirt, stains, and even bed bugs. There are also mattress pads and covers you can buy to protect just the top of the mattress from spills and dirt. When the mattress is clean, dry, flipped, and protected, you can make the bed with your clean linens. Start with the fitted sheet, followed by the top sheet. Put the pillows back in their cases, and return all pillows, blankets, and decorations to the bed as well. Feel the mattress all over before making the bed to check for moisture. If you encase a damp mattress in linens and blankets, it won’t dry out and you'll have mold growth.

Write an article based on this "Use the internet to enhance social experiences. Make concrete plans with friends. Seek therapy if you show signs of internet addiction."
article: Getting out and seeing friends can be a great way to spend less time on the computer. You can actually use the internet and technology to enhance social experiences. Try using social networking sites to make plans for physical get-togethers with friends.  Start making concrete plans when chatting with people online. Instead of offering vague promises, like "Let's get dinner some time," offer a real plan. Say something like, "Are you free next Tuesday? Do you want to get dinner at 7 o'clock?"  MeetUp is a site where you can join groups based on your interests. From there, leaders of those groups plan face-to-face meet ups where you can make new friends. Try joining MeetUp and attending some events.  You can also use online applications to plan events. Use Google Calendar or Facebook to schedule a game night, for example. Make a point of making plans with friends each week. Even something small, like grabbing coffee after work, can encourage you to spend less time online.  You could also suggest you and your friends take up a new hobby together. You could start hiking on the weekends or join a local sports league. Not everyone can spend less time on the computer by themselves. Internet addiction is a psychological disorder in which you develop an emotional addiction to using your computer. If you believe you suffer from internet addiction, seek out psychological counseling.  If you have internet addiction, you may feel a compulsive to be online all the time. You may experience anxiety and depression when separated from the computer. When using the computer, you may feel euphoric and isolated from the rest of the world. People suffering from internet addiction are also dishonest about how they spend their time. If you find yourself lying to others about your time online, you may have internet addiction.  Make an appointment with a therapist if you display any of the above symptoms. You can ask for a referral from your doctor or call your insurance company and ask for a list of providers in your network. If you are a student, you may be entitled to free counseling through your college or university.

Write an article based on this "Make sure that the earrings are sterilized prior to putting them in your ears. Clean your piercings regularly. Leave the piercings in for at least 6 weeks. Don't change your piercing. Watch for signs of infection."
article:
All professional piercing locations should have properly sterilized earrings and piercing equipment, and most new earrings will come in sterilized packaging. If you decide to bring your own earrings to the piercer, soaking them in rubbing alcohol is a great way to sterilize them. It is important that you clean your new ear piercings 2-3 times per day. After each cleaning, you should turn the earrings one full rotation to avoid any scabs or infection. Make sure to wash your hands with antibacterial soap prior to cleaning your ears.  Some choose to clean their piercings with rubbing alcohol and hydrogen peroxide. These are good options, but they do tend to sting. Some recommend cleaning your new piercings with salt water. This is a more natural method, but is just as effective. Some piercing stores give out an after-care solution for you to clean your ears with.  Apply your cleaning solution of choice with cotton swabs or cotton balls. Gently rub your cotton ball or cotton swab on the front and back of your piercing. It is important that you do not take your earrings out for a minimum of 6 weeks for lobe piercings and 12 weeks for cartilage piercings. If you take your earrings out, your ears are likely to close or possibly get an infection. For the first 6 months after your piercing, try to leave earrings in at all times. Fresh piercings can close very quickly, so it's best to leave in your earrings to allow your piercings to completely heal. It's common to be anxious to change your earrings but resist the urge. Keep in your basic hoops or studs until your piercing has completely healed. If you change your earrings too soon, you risk damaging or infecting your piercings. Piercings are prone to infections if they aren't properly cleaned, which is why you must take extreme care when cleaning your piercings. If you notice signs of infection, visit your doctor. Some signs that your piercing has become infected include:  Tenderness around your piercing after the first 48 hours. Swelling around the piercing more than 48 hours after a new piercing. Bleeding from your piercing. Puss discharge from the piercing. Being unable to rotate your earrings when cleaning them. Fever, especially in children. If you have a fever, it's important to get to a hospital right away, as you may have a serious infection.