Summarize the following:
Vanderbilt psychologists have found that people who are a bit weird are more creative. Art that is unique generally sells better than art that simply shows a high level of skill. Having a distinctive style of living is often part of an artists’ trademark. In other words, bucking norms might help you become a more original artist, and, even if it doesn’t, it certainly makes for better marketing. Art is about recreating personal experience in an original way. In order to do that, you need to have experience doing something other than looking at a computer screen. Get out of the house and go see the world.  A walk through nature, like a walk through woods or along the beach, is thought to increase creativity. These sort of walks allow us time to be alone with our thoughts and introduce us to experiences that we don’t encounter in our everyday life.  Travelling to another country can introduce you to a new culture and unfamiliar experiences. A lot of studies have indicated that spending time abroad can improve creativity. Even thinking back to a time when you were out of the country can cause a temporary burst of creativity. It is common for great works of art to pull on the work of other artists. It is also, however, easy to replicate other people’s work without realizing it. A particularly impressive image can be engraved in your memory so that you unconsciously recreate it while searching for something new. Expose yourself to a lot of influences and, when you create something, ask yourself how if it too closely resembles the work of someone else. Keep things fresh and be prepared to pursue new paths as you grow as an artist. Even if you have developed a signature style, you might find that it gets old with time. Experimentation does not necessarily mean giving up what you have done before, just developing a wider repertoire.

summary: Be strange. Get out of here. Be aware of your influences. Be prepared to change your style over time.


Summarize the following:
Kegel exercises are exercises that strengthen the muscles of the bladder that control urination. Both men and women can do Kegel exercises to strengthen the pelvic floor muscles.  For women, start by identifying the muscles used in emptying your bladder by stopping the flow of your urine midstream. Once you identify those muscles, with an empty bladder, lie down, squeeze, and hold these muscles for a count of three.  Relax for another count of three. Repeat this 10 times. Your goal is to do at least three sets of 10 cycles every day. For men, start by identifying the muscles used in emptying your bladder by stopping the flow of your urine midstream. Once you identify those muscles, with an empty bladder, lie down with your knees bent and spread apart.  Squeeze and hold these muscles for a count of three.  Relax for another count of three. Repeat this 10 times. Your goal is to do at least three sets of 10 cycles every day. In timed voiding, you urinate on a set schedule. You empty your bladder on a schedule instead of only going to the bathroom when you feel you have to go. This helps you from overfilling your bladder and having urges you can't control due to incontinence. This helps you control your bladder and when you urinate.  You usually start this by going to the bathroom every hour. Slowly, you can increase the time between trips to the bathroom. You can also by watches specially designed to help you with timed voiding. The idea is to re-train your bladder to hold more and more urine. Some foods may make your bladder problems worse. Certain foods may lead to increased incontinence. Try to reduce the amount of these foods to help.  Spicy foods, such as spicy curries or foods that use hot peppers, are believed to cause bladder problems. Some acidic foods can worsen bladder problems. This includes tomatoes, tomato sauces, and acidic fruit like oranges, grapefruit, lemons, and limes.  Other foods that may cause bladder problems include coffee, tea, chocolate, and other foods with caffeine, along with artificial sweeteners. This is most likely because components of these foods are excreted in the urine and can irritate the bladder. Maintaining a healthy weight can help improve some forms of bladder incontinence. Being overweight can cause problems by placing pressure on the pelvic floor muscles. If you are overweight, consider losing weight to help reduce your bladder problems. Constipation can contribute to bladder problems. Since the bladder and colon are close together, having stool in the colon can place pressure on the bladder. This can either keep the bladder from filling like it should, not empty completely, or contract irregularly.  Eat at least 25-30 grams of fiber each day to avoid constipation. That, along with drinking enough water, is enough for most people to prevent constipation.  Occasionally, if you need to, consider senna or psyllium as a gentle laxative.

summary: Perform Kegel exercises. Try timed voiding. Avoid certain foods. Maintain a healthy weight. Avoid constipation.


Summarize the following:
It's in the top-right corner of the screen. You can also press ⌘ Command+Space to open Spotlight. Doing so will search your Mac for the Terminal application. It should be the first option at the top of the Spotlight results. sudo killall -HUP mDNSResponder;say DNS cache has been flushed    Then press ⏎ Return. This will run the DNS flush command. It's the password you enter when logging into your Mac. Doing so will complete the DNS flush process. Terminal won't show your keystrokes as you type, but it will record them. You should now be able to connect to any DNS error-locked pages.
summary: Open Spotlight . Type terminal into Spotlight. Click Terminal . Type the following code into Terminal: Enter your Mac's password if prompted. Restart your web browser.