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Put on your bra Slip the inserts into both cups of your bra so they sit at the bottom. Put on a shirt to check the insert placement and adjust them if needed.
. Fasten the band of your bra to a comfortable size, and slip your straps over your shoulders. You will add your inserts to your bra after it is on your body. Pull the cup of your bra forward, and place an insert inside. Then, do this for the other cup. The thickest part of the insert should be at the bottom of your breast.  Adjust it into place so it fits comfortably on top of the bottom band of your bra. The insert will sit between your bra and your skin. After your inserts are situated, get dressed and check yourself out in the mirror. Look at the sides and shape of your breasts, and adjust your inserts if you need to. If one side looks fuller than the other, adjust the inserts so both sit completely under your bust. These should stay in place all day. but you should double-check throughout the day just in case. Check out how great you look!