Summarize the following:
Decide if you are experiencing the symptoms of depression so that you can know exactly what to tell your physician. Be informed by reading up on symptoms of depression before your appointment. Doing some research will make you more familiar with the condition and make it easier for you to talk to your doctor. Symptoms of depression include:  Little hope for the future Feeling worthless or guilty Being easily agitated Loss of interest in normally pleasurable activities Withdrawal from friends or loved ones Sleep changes (e.g. sleeping too much or too little) Appetite changes (e.g. eating more or less) Losing or gaining weight Using alcohol, drugs, gambling or other vices to distract or self-medicate Experiencing physical ailments It may be helpful to consider your family history when thinking about your risk for depression. In some cases, depression can be both genetic and environmental, running through multiple generations of a family. Speak to your parents or siblings to see if they have ever battled depression or know another relative who has. This information could help your doctor determine the source of your symptoms, which will help him treat you more effectively. Since depression forms from a combination of psychological, biological, and social factors, your illness could have manifested after a recent stressor. It may be hard to see a connection, but certain circumstances that you endure in life can contribute to depressive symptoms. Stressors or life events that may cause depression are:  Trauma or abuse in early childhood Marital or relationship discord Financial strain Unemployment or underemployment Lack of social support Loneliness Alcohol or substance abuse Chronic pain or medical conditions If you've noticed recurring periods of depression, make a list of the times you feel depressed, what emotions you feel and what's going on in your life that you think might be contributing to the problem. Having a history of your symptoms will make it easier to talk to your doctor about depression and help your physician determine the best treatment for you. You can even download a worksheet that allows you to be aware of potential questions your doctor may ask and be prepared with your answers. You can bring this worksheet along with you to your appointment to be sure you cover all the bases. Do an online search.

summary: Develop an understanding of depression beforehand. Talk with family members to see if it is common in your family. Think about any recent changes or stresses you have experienced. Make a list.


Summarize the following:
He may not be talking to you or hanging out because he’s either angry about something you did or he’s made new friends and is busy with other things.  If he’s changed how he acts around you because he’s no longer interested in being friends (or partners or whatever), there’s not much you can do to change that. In those situations, it has to do with him, not with you. If you think he may be angry, think about why. People get angry when they feel like you did something that had a negative impact on them. So the first step on the road to reconciliation is figuring out what you did to trigger him. Remember that sometimes what seem like minor actions or decisions to us can have big impacts on others, so think not only about what you’ve done recently but about which of your actions might have had negative effects on him. Once you have an idea of what you did that upset him, you can start working on de-escalating the situation. Key to getting someone past their anger or upset is showing them you understand their perspective and recognize how what you did affected them.  Put yourself in his position and imagine how whatever you suspect upset him must have made him feel. Empathize with those emotions and approach him with that empathy in mind. For example, to you, you were just late picking him up because traffic was crazy and you realized you forgot your phone halfway there. It wasn’t a big deal, it just happened that way. But to him, he had to stand out on the curb for 45 minutes when it was dark and cold, even though he told you what time to be there three times, and you promised you would be. Once you have a sense of what may have upset him, make a genuine effort to empathize with how he may be feeling. If you were late picking him up, in addition to thinking about how it might have appeared from his perspective, imagine what it may have felt like. For example, to him, it may feel like you didn’t make him a priority, you didn’t care about his discomfort or whether he had other things to do, and you broke a promise. Think about how you would feel about those things and empathize with him.

summary: Think about what may have happened. Step into his perspective. Empathize.


Summarize the following:
Parallel to the larynx and oropharynx is the esophagus (part of the digestive system) but should be included in your illustration as a low-contrast color. At the mandibular angle, a small “flap” should be noted; this is the epiglottis, which covers the trachea when swallowing to prevent debris from entering the lungs. Draw a flat kidney bean shape following the outline of the base of the lungs. The diaphragm is a muscle that contracts during inhalation and relaxes during exhalation to modify pressure in the lungs. Segment the right lung into 3 curved sections (draw the oblique and horizontal fissures) and the left lung into 2 curved sections (draw the oblique fissure) as distributed below; these segments are called lobes. Extend the branching of the bronchus in each lung into a secondary bronchus in each lobe. Then extend this secondary branching with smaller bronchioles.  It is helpful to do each lobe branch in a new color to distinguish the branching pattern. Attached to these bronchioles are alveoli, which appear as small grapes. Detail several of these and then extend a microscope box away from your diagram to illustrate this structure more clearly. Redraw a segment of the bronchioles and attached alveoli in the microscope box. The bulbous “grape” like structures of the alveoli are called alveolar sacs, and the segment of branching immediately before the alveoli are called alveolar ducts.  In addition to these structures, draw an overlay of the pulmonary artery (red) and pulmonary vein (blue) leading into the arteriole and venule capillary system.     {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Capillaries_respsyst_gb2653.png\/460px-Capillaries_respsyst_gb2653.png","bigUrl":"\/images\/thumb\/e\/e3\/Capillaries_respsyst_gb2653.png\/558px-Capillaries_respsyst_gb2653.png","smallWidth":460,"smallHeight":462,"bigWidth":"558","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>Image by: Uploader<br>\nLicense: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\/\">Creative Commons<\/a>\n<\/p><\/div>"} Draw lines away from each structure to an open space using a ruler or straight edge. Clearly label each structure or region correctly. For more complex drawings, it is sometimes beneficial to label structures numerically and then provide an organized key.
summary: Include landmark structures. Sketch the diaphragm. Detail the lobes of the lungs. Outline the branching. Draw a microscope bubble. Detail the alveoli. Label your completed diagram.