INPUT ARTICLE: Article: From the Pokémon Center, head southeast until you climb down a set of steps and follow the path north. You'll need HM03 Surf to continue north to the cave. You'll see "Icefall Cave" in the upper left of your screen. Use Surf again to go through another cave entrance to the north. The patch will shatter when you step over it. You'll walk over the first ice patch above you, then continue north to break two more patches of ice. Immediately turn west to follow a path that leads to one more patch of ice. Walk over it twice to reveal a hole. You'll see a ladder to the east. This brings you back to the main level on the other side of some rocks you couldn't get by before. There are two patches of ice, but when you walk over the southernmost ice patch twice, you will reveal another hole. You'll appear on a large patch of ice that you slip on. Move south until you come to another ladder. You'll see a PokéBall on the ground. Interact with the PokéBall to learn "HM07 Waterfall. "Waterfall" can be used to scale waterfalls that are blocking your path.

SUMMARY: Go to Four Island. Enter the cave. Walk north over the patch of ice. Go down the hole. Go up the ladder. Walk south over the patches of ice. Go down the hole. Go up the ladder.

In one sentence, describe what the following article is about: Your skin faces trauma, toxins and environmental damage every day. During sleep, the skin repairs that damage. Because of this, the amount of sleep you get has a direct and visible effect on the appearance of your skin. It’s recommended that healthy adults should get between seven and nine hours of sleep every night. Aim to get a minimum of seven hours daily.  Getting enough sleep can help slow down the appearance of aging skin. It also reduces stress levels, which can contribute to premature aging of the skin. Sleep deprivation can make mature skin look dull and lifeless. It may also exacerbate other skin conditions, such as acne and rosacea. Touching your face will transfer bacteria and oil residue to your skin, which can cause breakouts and other pore-clogging issues. When you must touch your face, such as when you’re washing it or applying skin-care products, thoroughly wash your hands with soap and warm water first.  Never squeeze or pinch at acne blemishes and avoid picking at your skin. Both of these habits can unfortunately result in permanent scarring, especially for mature skin. As skin ages, oil production diminishes. This can leave it looking dry and dull. Combat this by keeping yourself well-hydrated every day. The daily recommended amount of fluid for healthy adults is approximately 13 cups (3 liters) for men and 9 cups (2.2 liters) for women. Try to get a large amount of your hydration from water, but beverages fruit juices, sports drinks and tea and foods that contain water (like watermelon) can also keep you hydrated. Take in an additional 1.5 to 2.5 cups (400 to 600 milliliters) of fluids on days when you exercise or sweat more than usual. Sun protection is crucial for mature skin. Ultraviolet (UV) rays from the sun have been proven to accelerate the aging of skin and a large amount of visible aging is directly caused by sun damage. Use a broad-spectrum sunscreen with a minimum of SPF 30 on your face and neck every day — rain or shine. If you’re planning to spend time in the sun, apply sunscreen all over your body and reapply it every couple of hours.  Whenever possible, wear sun-protective clothing, a wide-brimmed hat and sunglasses for additional defense. Try to stay out of direct sunlight for significant periods of time — look for shady areas. Cigarette smoke contains harmful chemicals and toxins that damage the skin, regardless of your age; however, these damages become more significant over time. Smoking will make your skin dry and your complexion dull. It contributes to premature aging, most significantly around the mouth, and causes skin to become less supple.  If you’re a smoker, talk to your doctor about smoking cessation options. If you’re not a smoker, do your best to avoid second-hand smoke. If you’re concerned about your skin, or if you’re seeking other solutions, make an appointment to see a dermatologist. Everyone’s skin is different, and a dermatologist can evaluate yours and offer customized suggestions and solutions. If you’ve tried OTC retinoid products and are unsatisfied with the results, a dermatologist can recommend different products or prescribe stronger retinol formulas.
Summary: Get plenty of rest. Avoid touching your face and squeezing blemishes. Stay hydrated. Protect your skin from the sun. Avoid smoking cigarettes. Visit a board-certified dermatologist.

Stir the mixture thoroughly until the water becomes sudsy. Make sure the entire stain is covered with the mixture. You want the affected area to be soaked with the mixture. Try to soak up as much of the liquid from the soap mixture as you can with the paper towel. Vacuum over the area if you’re having a hard time removing the excess liquid from the mixture. Make sure you rinse the stained area with warm water after you finish so there's no leftover soap. Dry the affected area with paper towel when you're all finished.
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One-sentence summary -- Mix ½ teaspoon (2.5 mL) of dish soap with 1 cup (0.24 L) of warm water. Pour the mixture directly onto the stain. Blot the stained area dry with a paper towel. Repeat the dish soap and blotting steps until the stain is gone.

INPUT ARTICLE: Article: To eat the edamame, just put one edamame pod in your mouth, slide out the edamame beans with your teeth, and discard the pods. If you'd rather not do this every time you at edamame, you can remove the beans from the pods first, and then you can place them in a bowl and garnish them with spices of your choice. This edamame will hold in the refrigerator for at least two days.

SUMMARY:
Place the cooked edamame in a bowl. Eat it. Store it.