INPUT ARTICLE: Article: Oil-based perfumes can clog spray bottles, so it’s best to use a rollerball jar for easy application. Luckily, rollerballs allow you to target your scent in specific areas, like your wrists or neck area, making for a more muted and subtle scent. If you want a more pronounced scent, you can use the rollerball to apply the scent in multiple spots on your body. Use a dropper or pipette to carefully add the essential oils to the jar. Be sure to balance your oils carefully to prevent the perfume from becoming too strong. The essential oils will float on top of the other oils when you first put them in the jar. Screw the rollerball lid on tightly to prevent leaks. Then, shake the jar and invert it for about 30 seconds to combine the oils thoroughly. Depending on the types of essential oils that you use, your oils might separate after sitting for a bit. Be sure to shake your perfume each time before you use it. Roll the ball of the jar on your wrist and wait 10 seconds for it to dry. Then, smell the scent and add 3-5 more drops of oils if you want to make the scent stronger.  Keep in mind that most people won’t be able to smell the perfume unless they’re close to your body. If you want people to be able to smell it, apply the perfume to more places on your body, like your arms, chest, and behind your ears. If you want a more subtle scent, add 5-10 drops of jojoba or fractionated coconut oil. To keep your perfume smelling fresh, keep it in a medicine cabinet or drawer. If you’re carrying it around, be sure to keep it in a pocket of your bag out of the sunlight.  If your rollerball is a dark color, like blue or brown, it’s safe to keep it on the counter for short periods of time. Oil-based perfumes should last 6 months-1 year. If your perfume starts to lose its scent, pour it out and make a new batch.

SUMMARY: Use a rollerball jar for easier application. Put 20-25 drops of essential oils into the container. Replace the rollerball cap and shake the jar. Test the perfume on your arm, and adjust the scent if needed. Store the jar in a cool spot out of direct sunlight.


INPUT ARTICLE: Article: If your toothbrush is beginning to fray at the edges, it is no longer fit to brush teeth, and is ready for a new life. Fraying means that the outer edges of the bristles have splayed outward. If the bristles have only a slight outward curve, your toothbrush probably still has some life as a toothbrush left in it. Some toothbrushes are equipped with a small line (usually blue) that will gradually fade and disappear as the lifespan of your toothbrush deteriorates. If your toothbrush has a fading line to indicate when it is time to be replaced, pay attention and set it aside for other uses once this line has disappeared. While reusing old toothbrushes is wonderful, your mouth is known for harboring quite a lot of bacteria. Before reusing a toothbrush, make sure you submerge it in boiling water for 3-5 minutes to sanitize it.  Stick around while your toothbrush boils; plastic can break down quickly, and you don't want to come back to a mess of melted plastic. If you are not comfortable boiling your toothbrush, you can also run it through a dishwashing cycle. Just as you would with a toothbrush for your teeth, make sure your old toothbrushes are dry before giving them a new purpose; if they are left wet, mold and bacteria are invited to grow. Drying a toothbrush is simple. All you have to do is store it in an upright position and allow the water to drain from the bristles. Because you are not using the toothbrush on your teeth, you could expedite the process by first drying the bristles with a towel or cloth. To avoid mixing up your cleaning toothbrush with one you are currently using for oral health, label your toothbrush. You can make a mark with a permanent marker on the back of it, or place it inside of your cleaning supply bucket--just make sure it is clear that the brush should not be used in your mouth.

SUMMARY: Check for fraying. Check your brush's fade line. Sanitize before repurposing. Dry thoroughly. Label your toothbrush.


INPUT ARTICLE: Article: Sometimes, exhaustion can be confused with boredom in the workplace. Often times, exhaustion is the result of poor diet or inconsistent sleeping habits. If you are struggling to stay awake at your desk, taking better care of yourself outside of the office may be the solution. Getting a decent night’s rest and eating properly are pivotal aspects of a more positive disposition.  If waking up for your day is a struggle, make an effort to go to bed an hour earlier. If you find yourself eating a lot of fast food, work on developing a meal plan and doing meal prep on Sunday nights. Replace your fast food meals with fast healthy meals. When you feel your energy level decreasing, a small stretch can breathe new life into your day. If you're finding that your boredom is also causing you to lose energy throughout the day, spend some time stretching to reinvigorate your senses. Incorporating these exercises into your day can reduce stress and keep your mind focused. Research some basic yoga positions that you can do at your desk, such as the high altar pose or ankle to knee positions. If you are able, leave the office for your lunch hour. Take advantage of this time by spending time away from your desk and the office. You may discover that there is a great clothing boutique, delicious restaurant, or beautiful garden close to your office.  If you’ve come to work without a prepared lunch, try ordering a new cuisine that you haven't tried before. If the weather is nice, go for a short walk to get your body moving and your blood flowing. Bring a novel to read. Make you lunch hour beneficial to you by relaxing and preparing yourself to refocus on the day at hand.

SUMMARY:
Know the difference between boredom and exhaustion. Take small breaks to stretch. Go outside during lunch.