Article: Find a comfortable seat. Sit with your back straight. As you close your eyes, visualize the sacral chakra. This will appear like an orange lotus that is spinning in your pelvic area with light rippling out of it. Let the light spread throughout your body. Maintain this visualization for twenty to thirty minutes.  As you meditate, you can use the mantra “ohm” to help you focus and clear your chakra.  Make sure to breathe deeply during your meditation. The healing stones for your second chakra include orange stones such as citrine, carnelian, and orange calcite. Lay down. Place the healing stone on top of your sacral chakra just below your navel.  You may want to clear all of your chakras at once, starting with your crown chakra and moving down through your body. Leave the stones on your body until you feel your chakras clearing. You can also swing a pendulum made from the healing stone. Hold the pendulum about six inches away from your pelvic area, and let it spin. Once it stops spinning, you may want to wait five minutes to let your energy settle. Some believe that the sacral chakra operates your pleasure center and helps you have a healthy sex life. A healthy sex life is one in which both you and your partner are mutually receiving pleasure, affirmation, and intimacy from the encounter.  Whether you are abstaining from sex or are sexually active, make sure that you are happy with your situation. If you are unhappy with your sex life, consider what you can do to change it. Try to release any attachments, grudges, bitterness, or sadness about past relationships so that you can effectively focus on your present relationships. Becoming comfortable with your body is important to a healthy sex life. Learn to  love your body and all of its assets. Try not to hide or be ashamed of it in front of your partner. Sweet and juicy fruits, particularly those of an orange color, may be helpful to keep your second chakra open. Try eating fruits such as oranges, cantaloupes, or coconuts. Make sure to drink plenty of water as well during this time. The second chakra is thought to operate your creative powers. To help awaken it, try to engage in creative or artistic activities. If you feel as though you do not have any creative ability, remind yourself that skill is not important. Rather, focus on the expression of your inner being. You might try to:  Paint or draw Write a poem Sing a song Play an instrument
Question: What is a summary of what this article is about?
Meditate. Use a healing stone. Maintain a healthy sex life. Eat sweet fruits. Engage in creative activities.

Problem: Article: Planting a garden? Break or cut off the bristled end of the toothbrush, write or paint the names of the plants you are sowing, and place your markers in the soil. This way, you've reused an old toothbrush, and you've identified each of your plants. If you are leery of plastic in your soil, you can either use bamboo or wooden toothbrushes, or you can attach the toothbrushes to the outside of your garden bed in the same order as your plants. Although gallon and larger paint cans warrant the use of a full-sized stirring stick, sample-sized cans, and quarter-gallon cans don't do as well using a full-sized stick. Toothbrushes make excellent paint stirring tools for small cans. Make sure you either remove the bristle first, or hold the bristle in your palm as you stir. Placing the bristle into the paint may result in wasted paint, as it would become trapped in the bristles. Left wholly intact, an old toothbrush can double as a backscratcher, as the bristles are firm enough to provide consistent, steady contact to ease the irritation of an itch. If your brush is going to be used in this way, make sure it is cleaned or sanitized regularly, as contact with skin could result in bacterial growth on the bristles.
Summary: Make garden markers. Stir paint in small cans. Scratch your back.

INPUT ARTICLE: Article: A wide variety of verbs can be changed to nouns with the addition of the suffixes "-ance" or "-ence." For example, the verb "appear" can become "appearance." The verb "resist" can become "resistance." For example, look at the sentence, "He appeared on many talk shows while promoting his book." If you wanted to change the verb to a noun, you could say, "He made many talk show appearances while promoting his book." Other verbs require the suffix "-ment" to be converted to nouns. For example, "appoint,", "assign," and "enjoy" can become "appointment," "assignment", and "enjoyment." For example, look at the sentence, "The man enjoyed his lunch." If you wanted to change the verb to a noun, you could say, "The man's lunch brought him enjoyment." ". The suffixes "-tion" and "-sion" are found at the end of many nouns. A wide variety of verbs turn into nouns with these suffixes. For example, "inform", "decide", and "describe" can become "information," "decision," and "description." For example, look at the sentence, "He decided to decline the job offer." If you wanted to use a noun, you could say, "He made the decision to decline the job offer."

SUMMARY: Add "-ance" or "-ence" to verbs. Add "-ment" to verbs. Add "-tion" or "-sion.

Get a clean microfiber cloth damp by placing it under lukewarm water. Squeeze out excess moisture so water does not drip from the cloth. Use the cloth to wipe off any debris, then allow the glass to dry. Metal polish is good for gently sanding large, delicate surfaces such as windshields. Choose a cloth that won’t leave threads on the glass. A cotton ball works well as an alternative. Dip the cloth in or squeeze out the polish so the cloth over your finger receives a small amount of the polish. Limit the amount of polish you use, since overworking the glass with the polish can lead to additional scratches. The kind of polish that works quickest has cerium oxide in the ingredients. Jeweler's rouge is a more expensive polish option. Place the cloth and polish on the scratch.. Move the cloth with circular motions for about 30 seconds. The scratch should lessen or disappear entirely. Don’t add more polish, since this is likely to damage the glass. Use a clean cloth and dampen it in lukewarm water. Wipe it over the polished area to remove the metal polish.
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One-sentence summary --
Clean the glass. Wrap a microfiber cloth around your finger. Apply polish to the cloth. Rub the polish into the scratch. Wash off the polish.