INPUT ARTICLE: Article: It's pretty common after any detox, especially Suboxone, to suffer from Post Acute Withdrawal Syndrome (PAWS) where you feel down and depressed for a few months while your body recovers and gets back to normal. You will recover as time goes on. It's common to have fear you are never going to be normal again but you will get back to normal over time. When you're addicted to drugs your mindset is ingrained with drug seeking thoughts and habits and at all costs. It's necessary you change the way you think and behave to give yourself a real chance of living the decent life you deserve. Never let your guard down for one minute and always remember just because the monkey is off your back doesn’t mean the circus has left town. It's never a good idea to frequent the old haunts and houses where you used to abuse drugs...if you sit in the barber's long enough you'll end up getting a haircut. It's when you start to indulge in your old way of life that negative patterns can re-emerge and this is when learned helplessness and self-fulfilling prophecy can rear its ugly head and put you at risk.

SUMMARY: Be patient with yourself. Change the way you think. Re-invent yourself and introduce new positive things into your life like exercise programs and new social experiences.

In one sentence, describe what the following article is about: Create a professional social media page where you can promote yourself as a drummer. Take videos of you drumming a few of your best songs and post them online. You can send links to show your skill to interested employers. This will make you searchable online, and increased visibility means a greater chance of you landing a gig. Go around to see if the restaurants, coffee shops, and bars in your area are looking for drummers. If no one is hiring, ask if there’s anytime you can play for free. Any exposure is good for you when you’re starting out. Another good way to find gigs is by checking sites like ThatsMyGig.com regularly to see if there’s been any postings for drummers in your area. Never say no to a gig unless you absolutely have to. You never know where you’ll create connections that’ll land you more jobs. If you want to be hired by the same person twice, don’t be late. It’s disrespectful to keep someone waiting, especially if they’re paying you. Something that impresses people is someone who is consistently punctual. Try being five to ten minutes early. That way, if there’s any traffic, you’ll be just on time.
Summary: Create a media kit. Find gigs to play. Show up on time.

Stir in your choice of added sweetener or flavor to your tea before drinking. Stir until the sweetener is fully dissolved so that it's evenly distributed in your cup. It’s important to let your tea cool down some before drinking to avoid injury. Drinking tea that is too hot can burn your tongue or the inside of your mouth. Constant consumption of extremely hot tea has been linked to an increased risk to esophageal cancer, so it’s extremely important to let your tea cool down a bit before consuming it. When your tea has cooled down, it’s time to enjoy it. Breathe in deep and experience the aroma of the tea before you take your first sip. Sip your tea knowing that you’re doing something healthy for your body giving it some much needed hydration. Relax with your cup of tea as you give your body a rush of antioxidants and boost your health.
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One-sentence summary -- Add in flavors and sweeteners. Let the tea cool down before drinking. Enjoy sipping your tea.

INPUT ARTICLE: Article: Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements.  Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages.  It's important to find a supplement and dosage that's appropriate for you.  In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily.  It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet.  Cod liver oil isn't the most pleasant tasting or smelling supplement.  If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down.  You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to slightly mask the flavor and smell.  These types of supplements might work well if you're sensitive to the taste.

SUMMARY:
Talk to your doctor. Schedule an appointment with a dietitian. Choose an appropriate dosage. Add cod liver oil to meals and snacks.