Q: Between homework, studying, extracurriculars, social lives, and family obligations, it’s often hard to do this. Whenever you are able, try hard to get enough sleep. Not only will you feel better, but you’ll look better as well. A lack of sleep can cause bags under the eyes and dull-looking skin. Aside from that, who wants to get dolled up when they only slept for a few hours? Sleep is an important beauty secret that people often forget. The cutest outfit won’t be able to cover-up body odor or greasy hair. Though it seems like obvious, make time to shower regularly and always wear deodorant. Don’t skip brushing your teeth to save time, and never underestimate a good face washing in the morning. It’s much easier to look cute at school if you’re clean and polished.  Don’t try to cover up a couple days of missed showers by going crazy with the body spray or perfume. It won’t fool anyone, and it can actually be distracting and gross in the close quarters of a classroom. Bring a toothbrush to brush your teeth after lunch. It won’t take long to run to the bathroom and do this, and fresh breath is always cute. Just like with sleep deprivation, a poor diet and dehydration can make your skin look pale and dull. Additionally, a poor diet can make you lethargic and unmotivated. Make sure you’re eating a balanced diet and getting enough water. Not only will this work to your advantage physically, but it’ll make you feel better as well.  Try to “eat the rainbow.” Fill your plates with colorful fruits and veggies, and you’ll be more likely to get the nutrients and vitamins that your body craves. Don’t deprive yourself of special treats. Eating healthy is good for the body, but the occasional treat is good for the soul. Remember you’re beautiful, and try your best to exude that confidence. If you head to class in athletic clothes without a stitch of makeup, you can look glamorous if you feel glamorous. Although it’s a cliché, happiness is truly an attractive quality. Love yourself and what you have to offer, and you already look cute!
A: Get enough sleep. Maintain good hygiene. Eat healthy and drink water. Smile.

Article: .  Keeping a journal can be a great component of your weight loss program.  It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.  Studies show that people who track their food are more likely to stick to their diets and maintain their weight loss long-term.  So no matter what diet you end up following, track your food for the best chance of success. You can track your progress as well.  Keep a weekly log of your weight and total weight loss. Also consider making notes about what's working and what's not working about your diet.  When the time comes to reevaluate your diet plan, review your notes and make any necessary changes. Whether you follow a commercial diet or your own plan, it's important to reevaluate your progress regularly.  This will help you determine if your plan is appropriately working for you.  Consider your weight loss.  Weigh yourself weekly and then tally up how much you've lost over the entire month.  If you're doing well, you may choose to continue with your current plan.  If you haven't lost much weight, you might need to take a look at your food diary or calorie levels and adjust as needed. Also consider how easy your plan has been to follow.  Have you been physically satisfied with your meals?  Are you feeling hungry throughout the day?  Are you having a lot of cravings? Make changes to your dietary intake as needed. Find a support group while you're trying to lose weight and when you're trying to maintain your weight loss and healthy lifestyle.  Having a support group may help you keep your weight off long-term.  Many studies show that those people who relied on a support group of either friends, family members or other dieters, were more successful and were able to keep their weight off long-term.  Talk to your friends, family members or coworkers about your new diet.  Ask if they'd be willing to join you. You can also find support groups online or find ones that meet in person.
Question: What is a summary of what this article is about?
Start a food journal Reevaluate your plan each month. Build a support group.

Q: Take a look at your closet, and see what is the dominant color among your skirts and dresses. Next, buy some tights or stockings that match those colors. This will make creating outfits easier in the future. For example, if you have mostly grey or brown skirts and dresses, choose tights or stockings in those colors. Certain colors just go better with certain occasions and locations than others. For example, bright red tights might not look very professional in an office-type setting, but they'd work great for a party or concert. On the other hand, black might be too severe for a casual picnic in the park, but they'd be appropriate for a grand evening at the opera. Nude-colored tights and stockings are suitable for all occasions. Remember to choose a color that matches your skin tone. There are no rules as to what you should and should not wear, but dark colors tend to look better when it's cold, and light colors tend to look better when it's warm. You'd probably want to avoid wearing dark colors during the hot summer month; they are too warm and absorb too much heat. In fact, you might want to skip wearing tights or stockings during the warmer months altogether! If you do choose or need to wear tights or stockings during the warmer months, choose something that is lighter in color, or something that is close to your skin tone. Many fun-colored tights contain patterns. This is a great way to add movement to your outfit and make it look more complete. You have to be careful, however; too many patterns can make your outfit look cluttered. Stay on the safe side, and choose a pattern that matches your outfit. Another option would be to pair patterned tights with a solid-colored outfit. For example, a pair of lacey black tights would look cute with an ivory, fit-and-flare dress and a thin, black belt.
A:
Choose colors based on the dominant colors in your wardrobe. Pair the right colors with the right occasions. Wear colors that are appropriate for the season. Be careful with patterns.