In one sentence, describe what the following article is about: People often hold a lot of tension in this area of their body, and when you don't have time to do a full massage, focusing on the neck and shoulders can provide instant relaxation. To massage the neck and shoulders, use the following technique:  Use your fingers to grasp the side of the neck and gently press on the muscles and tendons. Knead with your thumb and forefingers. You can massage the head at the same time with your free hand. Rest your fingers over the shoulders and place your thumbs on the muscles located on either side of the neck. Squeeze the shoulders and press in with your thumbs. The motion should be slow and steady. You can also use your forearms to massage the shoulders. Rest your forearms on either shoulder and gently rock back and forth to loosen the shoulder muscles. Work down from the shoulders on either side of the back, rubbing the muscles as you go. When you get to the lower back area, knead the tight muscles there with your hands and thumbs. People who stand or sit for hours every day often develop pain in this area, so you might want to spend extra time loosening the muscles.  Remember not to exert pressure on the spine and other back bones. Focus on the muscles to either side of the spine. Go deeper by kneeling beside the person and placing the heel of your hand on the lower back muscle on the opposite side, with your fingers pointing away from the body. Place your other hand on top of your first hand and lean into the muscle. Knead the muscle this way for a few minutes, then switch to the other side. Use both hands to form a circle around the upper arm. Knead the arm muscles with your palms and fingers, working your way down to the wrists. Repeat with the opposite arm, then work on the legs, starting from the thighs and kneading the muscles until you reach the ankles. Have the person you're massaging turn over so that his or her face and torso are now facing up. Massage each hand between your thumb and forefinger, taking care to work the muscles in the palms, thumbs, and each individual finger. Do the same with the feet, making sure not to press too hard on the bones.  Use gentle, even strokes on the feet. Try not to tickle the person, since that could break his or her state of relaxation. Bend the hands and feet back and forth to stretch the muscles as you massage them. Kneel behind the person you're massaging and use your fingers to rub his or her temples in circles. Gently rub the forehead and sinus area. Place your fingers on the person's scalp and massage it using the same motion you'd use to shampoo your hair.
Summary: Start with the  neck and shoulders. Rub the back. Work on the arms and legs. Massage the hands and feet. End with the face and  head.

In one sentence, describe what the following article is about: Showing respect for others is essential if you want to stay on the healthy side of competition. This allows you to consider others’ feelings. That way, no one is overtly hurt or disrespected, even during a competition.  Basic ways to be courteous include saying “please” and “thank you,” taking turns, and apologizing for wrongdoing. Basic courtesy can be seen when competing opponents shake one another’s hands before a match. Doing this sends the message that you respect the other person, even though you’re on different sides. You can also be courteous by practicing humility when you accomplish a goal. Avoid cheering for yourself or being too self-congratulatory. Feel free to share your thoughts and feelings without fear of being silenced or ignored. However, you should also extend this courtesy to others. State your opinions and needs, but be an  active listener, too.  Once you've tactfully said your part, let the other person talk. Make eye contact, turn to face them, and use open body language that encourages a dialogue. Sitting back and listening every now and then exhibits fairness. Plus, you might learn something from what others say. Healthy competition invites everyone to participate in brainstorming and innovating. Yet, you could burn bridges if you knowingly steal other people's ideas. Show fairness by giving credit to the original source, even if they are your biggest competitor.  For example, you might say, “Jared came up with the idea of bringing our clients on-board periodically to get their input. I figured why not take that idea further and allow them to see project updates in real-time.” Keep in mind that cheering on your coworkers and surrounding yourself with high-achievers will help you to be successful as well. If you want to compete in a constructive way, be fair in the way you play the game. Every competitor should have the same advantage, so don't sabotage others, spread rumors, cheat, or take actions that directly hinder their progress. Follow the established standards in your activity or line of work. Breaking the rules may help you to win, but it may also ruin your reputation. Play fair and you'll earn other's respect and admiration.
Summary: Be courteous. Voice your opinions, but hear others out, too. Build on your opponent's ideas, but give them credit. Play by the rules.

In one sentence, describe what the following article is about: Tense, tight muscles and jerky movements will greatly hurt your accuracy. So will trying to aim and shoot as quickly as you possibly can. Settle down, take a deep breath, and let your muscles relax. Try to think of gliding through every motion, working fluidly from one movement to the next.  Your stabilizing elbow (left arm) should be slightly bent at the elbow. Keep your shoulders relaxed and chin up. Your knees should be slightly bent. Moving the bow, such as pointing upwards while you aim, may feel like it is easier. But it is a bad habit that simply forces you to re-aim, and the constant movement is not only unhelpful, but it could also be dangerous if you don't have full control over the bow. A big mistake of beginners is immediately lowering the bow after firing the shot. Just like a golfer must keep their head down through the swing to keep their body aligned, you should keep your bow up through the entire shot to ensure you don't pull off target at the last moment. Focus on keeping the bow on target for 1-2 seconds after firing. The draw weight determines how hard you need to pull back on the string to fire the arrow. Too high and you'll ruin your form trying to get enough power -- too low and you'll have to pull the arrow back farther back to get the same shot. Many people start with 10lbs of draw weight. Typical draw weights by person include:  Child -- 15-25 lbs Women & Teenagers-- 30-40 lbs Men -- 40-55 lbs Bowhunters-- 50-65 lbs You'll see that over time your arrows will start coming together into a tight grouping. When all shot arrows stay close together, but not in the center of the target, then you will need to adjust your sight. This is easily done, usually with the aid of some Allen keys. To adjust the sight, move the pins with the arrow. If you shoot to the left of center, move your sight to the left. Re-tighten the screws and try again, re-adjusting as necessary.
Summary:
Focus on calm, fluid motions for all of your movements. Keep the bow aimed and even with the target throughout your draw. Hold your bow in line with the target after the shot. Lower the draw weight if you have trouble pulling the bow smoothly. Adjust your sight if your form feels good but your accuracy is still lacking.