INPUT ARTICLE: Article: If you're a new wine drinker, go to a store that specializes in wine to ask for help in selecting the wine that is right for you. If there isn't a specialty wine store near you, don't panic. Most liquor and grocery stores have a large variety of wine, so you should have no problem finding the right wine for you.  Explain to the wine expert or store employee what flavors you enjoy so that they can help you choose the best wine. If you're planning to have wine with food, tell them what food that will be on the menu so that they can help you pick the right wine. Knowing what qualities you're looking for in a wine is very important, as there are numerous types of wine. Do you want a full-bodied or light-bodied wine? Body equates to how heavy the wine actually feels in your mouth. Or do you prefer a dry or sweet wine? In wine-speak, dry is the opposite of sweet. Do you want a crisp or soft wine? A wine with refreshing acidity is crisp, whereas a wine that feels smoother is considered soft.  The most popular red wines include Cabernet Sauvignon, Merlot, and Pinot Noir.  Try a white wine. Popular white wines include Chardonnay, Pinot Grigio, and Sauvignon Blanc. It's common to try a few sips of wine before committing to a glass. Proper wine tasting is a great way to determine whether or not you like the overall flavor of the wine. Swirl the wine in your glass to expose it to a larger surface area. This increases wine’s contact with air and intensifies its aroma. Swirl your wine by holding the glass by the base or by the stem. Smell your wine as you swirl it to take in the aromas. Common aromas include different fruits, spices, herbs and flowers.  Be sure to smell the wine several times, swirling before each smell. A complex wine will offer multiples scents, and taking in each scent will intensify the wines flavor. The overall taste of a wine is a combination of smells and flavors, so it's important that you don't skip the smelling stage. Taste your wine in small sips. Roll the wine across your taste buds by lightly swishing it around your mouth. Hold the wine in your mouth for 5-10 seconds before swallowing to really absorb the flavor. After swallowing, notice the aftertaste, or finish. High quality wines tend to have a more defined the finish. A good finish will linger on your palate for quite some time.

SUMMARY: Get a recommendation. Choose a wine. Pour 1-2 ounces of wine into your glass to taste it before deciding on a full glass. Experience the aroma. Taste the wine.

In one sentence, describe what the following article is about: Instead of going to the mall when you are stressed out, go for a walk in the park instead. Grab a friend or two! Not only does exercise help relieve stress, it can also be a perfect substitution to your need to shop. Try a new sport, take a yoga class, or hop on a bike. Reading is a great activity to get out of the shopaholic thought cycles. Giving your mind a break may be just what you need, rather than that $5 latte. Magazines and blogs work well, too! to boost your confidence. Instead of spending time in shopping or strip malls, pick up an activity you've never tried before. What is something you’ve always wanted to do? Try knitting, woodworking, or karate, for example. The act of creation will boost your mood. It will also give you the personal satisfaction of making something yourself, while distracting you from the need to go shopping. If you like fashion, experiment with making your own accessories or customizing your own clothing.  Instead of buying someone a gift, make your own handmade present. Rather than buying a new pair of shoes, try painting them to bring them back to life. Cut up old jeans to repurpose them into shorts rather than buying a new pair. While going shopping can be social, you should find other activities to do with friends if you know spending is a problem. Find ways to celebrate like going out for a drink with your girlfriends rather than purchasing a new piece of jewelry. Coffee dates, museum visits, or trying new restaurants are other ideas of things to do other than shop. Inform those close to you that you are having problems with emotional shopping, and they can help remind you when you are acting like a shopaholic. When you shop, have a friend or family member go with you to act as your voice of reason, telling you “no” when necessary. “Retail therapy” may seem harmless, but it can very quickly turn into a compulsive spending problem. After you have tried a combination of everything above, it is time to get help from a professional. Don’t feel bad or guilty about admitting you need assistance. Emotional spending is a habit that can be overcome by working with others. Find shopping support groups like Shopaholic No More, or seek out a professional counselor who works with spending addictions.
Summary: Aim to exercise for 20 minutes a day to reduce stress levels. Read a book to distract you from feeling sad or angry. Start a new hobby Try DIY craft tutorials to get creative and express yourself. Spend time with friends for support. Ask for help from your family and friends so you don't feel alone. Seek professional help when all else fails.

INPUT ARTICLE: Article: Your body can more easily absorb and utilize natural forms of vitamin E. The synthetic version of vitamin E is called tocopherol acetate. This form may react with some beauty products, so it is best to choose a natural form of vitamin E oil, which you can find in a health food store, the vitamin aisle of a well-stocked grocery store, or online. Some food grade oils contain vitamin E as well, such as wheat germ oil, sunflower oil, and almond oil. Look on the packaging for d-alpha tocopherol, d-alpha tocopheryl acetate, or d-alpha tocopheryl succinate. Some people are sensitive to vitamin E oil, so it is a good idea to test a little on your skin before using it on your hair. You can also develop a sensitivity to vitamin E oil over time, so pay attention to how the skin on your scalp looks and feels after a few days of using vitamin E oil. To test the oil, apply 1-2 drops to the inside of your wrist and then massage it in. Wait 24 hours and then check your wrist to see how it looks. If there is any redness, dryness, itching or swelling, do not use the oil. If the area looks and feels normal, then you can use the oil. Vitamin E has been shown to be effective at promoting hair growth when taken as an oral supplement. Try taking two 50 mg capsules of vitamin E oil daily after eating a meal. For example, you could take one capsule after breakfast and the other one after dinner.  As with any supplement, make sure that you check with your doctor first. Incorporate additional natural sources of vitamin E into your diet, too. Try nuts, seeds, green leafy vegetables, and plant oils, especially wheat germ and sunflower seed oil. You will get more vitamins from eating foods that are naturally high in vitamin E than taking a supplement. Vitamins E and C go well together because, in tandem, they are more effective at protecting hair and skin from damaging ultraviolet radiation. If you're taking topical vitamin E, you should take topical vitamin C. Similarly, if you take oral vitamin E, you should take oral vitamin C. These two will be more effective than either on their own.

SUMMARY:
Choose a natural form of vitamin E oil. Test the oil on your skin before using. Consider taking a vitamin E supplement to promote hair growth. Consider adding vitamin C.