In one sentence, describe what the following article is about: Not all smoky eyes are created alike; it's important to choose shadow that will compliment your hazel eyes instead of downplaying their color. The key is to choose colors that are smokey and warm, rather than smoky and cool. Avoid blues and cool grays in favor of one of the following:  Eggplant Dark chocolate brown Warm gray with reddish undertones
Summary: Choose dark, warm-toned eyeshadow.

There are many different apps on the market for smartphone users to choose from. Some of the most popular include RunKeeper, MapMyRun, and Nike+Running. These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace.  The majority of these apps are free for download. The full versions of some programs, like Nike+Running, may only be accessible with the purchase of specialty training products. For best results using a fitness tracker, you’ll need to use a device with GPS compatibility and plenty of memory to store workout data. When you first load the app, you’ll be asked for a few pieces of information pertaining to your fitness level and the type of exercise you’ll be performing. Fill in the slots corresponding to your age, sex, height, weight, and running style. The more info you provide, the more individually tailored your experience will be.  Knowing a little about you will allow the app to help you set realistic goals and compare your performance to other runners with similar stats. Some fitness tracking programs may request additional details, such as your GPS coordinates, average elevation, and even the type of shoes you’re wearing. This info is used to generate more accurate feedback after each run. Lace up your trainers and hit the streets. While you’re running, it’s best to keep your device in your pocket or on an armband where it can take more consistent physical readings. The app will be working in the background to follow your movement.  You’ll be able to either put in a predetermined distance and have the app alert you when you’re nearing your target or run until you’re tired and check how far you’ve gone. Most programs use audio cues to keep you updated so you’re not forced to stop and look at the screen to check your progress. If you’d prefer to view the readout yourself, tuck your device into an armband so you can take an occasional peek, or simply carry it in your hand. At any point during your run, you can take a look at your device and see how you’re doing. The main screen will display the distance you’ve traveled and current time to the millisecond. More sophisticated apps may also show you your average pace, changes in elevation, and heart rate. When your session is over, you can choose to either clear your workout data or save it to refer back to during future outings.
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One-sentence summary -- Download a fitness tracker app. Set the app to your fitness level. Keep your device near the center of your body. Check your stats through the app.

Problem: Article: If you are experiencing any of the symptoms mentioned above, you also need to consider if you fall into the high risk group of ectopic pregnancies. Certain factors increase a woman’s likelihood of experiencing an ectopic pregnancy.  Generally, women who have had an ectopic pregnancy in the past are more likely to experience such pregnancies in the future too.  Other risk factors include: pelvic infections (sexually transmitted infections), multiple sexual partners (as this increases the chance of unknown STI's), fallopian tube tumors or abnormalities, previous abdominal or pelvic surgery, having an IUD, endometriosis, or smoking.  Also, if a woman has had "sterilization" (also known a "tubal ligation" surgery, when her "tubes are tied" in an effort to prevent future pregnancy), although this is normally very successful in preventing pregnancy if one were to become pregnant the risk of it being an ectopic pregnancy is notably higher. This is the first step towards the diagnosis of an ectopic pregnancy.  β-HCG is a hormone that is secreted by the developing embryo and placenta, so it rises as the pregnancy progresses and is a more definitive (and reliable) form of pregnancy test. If the β-HCG level is above 1500 IU/L (often between 1500-2000 IU/L is suspicious), but no pregnancy is seen with ultrasound, doctors will worry about you having an ectopic pregnancy. This is because the β-HCG levels are normally higher in ectopic pregnancy than in normal intrauterine pregnancies, so it is certainly a cause for suspicion.  If an ectopic pregnancy is suspected due to your β-HCG levels, your doctor will follow this up with a transvaginal ultrasound to see if she can visualize a pregnancy, and its location. These ultrasounds can detect 75-85% of ectopic pregnancies (the growing fetus will be able to be seen on ultrasound in that percentage of cases, which confirms its location).  Note that a negative ultrasound does not rule out an ectopic pregnancy. A positive ultrasound (one that confirms the presence of a pregnancy in the fallopian tubes or elsewhere outside the uterus), however, is enough to make the diagnosis.  If the ultrasound is negative (i.e. inconclusive), but the β-HCG level is high and your symptoms are enough to concern your doctor that you may have an ectopic pregnancy, your doctor will likely recommend a "diagnostic laparoscopy," which is a simple surgery with very small incisions where they can insert cameras into your abdomen to have a clearer look. If your blood tests and ultrasounds seem inconclusive, and an ectopic pregnancy is still suspected, your doctor may perform a diagnostic laparoscopy to visualize your pelvic and abdominal organs internally to look for the spot of implantation. This procedure usually lasts for 30 minutes to an hour.
Summary:
Consider whether any of the risk factors for ectopic pregnancy apply to you. Have your β-HCG levels checked in a blood test. Undergo a transvaginal ultrasound. Allow your doctor to perform a diagnostic laparoscopy.