Getting enough sleep will make waking up easier. The National Health, Lung, and Blood Institute recommends that adults get about seven to nine hours a night, though each person is different. Make sure you are getting your recommended amount of sleep if you are having trouble waking up. If you fall asleep and wake up at the same time every day, you'll find it much easier to wake up in the morning. Your sleep schedule will most likely be based on your work or school schedule. Decide when you need to be up in the morning to get ready and count back seven or nine hours, depending on how much sleep you need. You should keep this schedule even on weekends. Another benefit of a sleep schedule is it helps you get better quality sleep, meaning you wake up feeling more rested. . Make a plan to enjoy relaxing in bed by yourself or with your partner without a TV or electronic devices. Take a bath, sip some chamomile tea, or try meditation to cue the release of sleep hormones.  Start your routine at least an hour before you need to be asleep. If you can't remember to start at the right time, set an alarm on your phone to tell you when you need to start winding down. The blue light from electronic devices is particularly stimulating and suppresses the production of sleep hormones. It's best to turn them off about an hour before bed to help cue your brain to sleep. Make sure your room is dark, including blacking out the windows and even covering up the light from your alarm clock. In addition, try to block out any noise, either through earplugs or white noise. Finally, make sure your bed is comfortable for sleeping, including your pillows, sheets, and blankets. on't hit snooze. Get up as soon as your alarm goes off. Resist hitting the snooze button, or setting multiple alarms, as this can make you more groggy. Those five or 10 minutes of extra sleep are tempting, and you may think it will help you feel more rested, but it can actually make it harder for you to get up. This is because if you fall asleep, you are restarting your sleep cycle, and the beginning of the sleep cycle is the most difficult point from which to try and wake up.  You should not hit the snooze even when you have time to sleep in, as it sets a bad precedent. If you have trouble responding to the alarm, try one that gets louder, moves across the room, or adds light to the sound.
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One-sentence summary -- Get enough sleep. Decide on a schedule. Create a nighttime routine Make your bedroom conducive to sleeping. .

Q: Rub it all over your body before you shower. The salt removes dead skin cells and rejuvenates your skin. The salt helps draw toxins out of the pores of your skin. If you have Epsom salt, that works the best. Spritz it lightly on your hair to give it some shine and volume. It makes a great mouthwash. Warm salt water will also ease toothaches and mouth sores. Let 1 teaspoon of salt dissolve in a glass of warm water before you gargle.  This trick not only takes the sting out, it will stop mosquito bites from itching. After your massage, wash and rinse your face. The mixture of salt and oil makes a great toner for your skin. Let it stay in your hair for 5 minutes, then shampoo and rinse your hair.
A: Add salt to olive oil or any carrier oil, such as lavender, to form a bath scrub. Put a cup of salt in your bathwater and soak for a half hour. Freshen your hair by dissolving some salt and warm water in a spray bottle. Dissolve salt in warm water and swish it in your mouth for a few minutes. Gargle with warm salt water to ease a sore throat. Combine salt with a little bit of baking soda and water and use it as a toothpaste. Moisten insect stings with some water and apply salt to the sting. Give your face a lift by mixing 1 tablespoon of salt into 1 tablespoon of olive oil and massaging it into your face and neck. Control dandruff by sprinkling and massaging 1 tablespoon of salt into your dry hair.

Article: The text tool will create text on a new layer. Begin selecting the text tool and then drawing your text box in much the same way the marquee tool is used. It will be easiest to create a new text box/text layer for each line of text you intend to use, as this will allow you better control over the alignment and space between lines. Choose your font, either from the Text menu or the options listed at the top of the window. Remember to choose a font which is appropriate for the image as well as the content of the text. You can change the size of the font using the text options at the top as well. You can convert the text to a path, if you wish to further distort the shape and size of the text. This will make each individual letter into a contained shape. Keep in mind that this can only be undone using the history menu. To convert the text to a path, right-click the layer on which it appears and select “convert to shape”. You can from there choose the direct selection tool to make many different changes to the objects you have created.
Question: What is a summary of what this article is about?
Use the text tool. Choose your font. Convert to paths.

Problem: Article: You don't have to clean the main air ducts, but you can do it if cleaning out as much dust as possible is your goal. First, check to see if you have rectangular duct work. If so, go ahead and slide the drives down with the use of pliers. Then, pull the caps off of the slips. The terminology may sound technical, but it should be pretty easy to figure out when you're standing in front of it. The drives are the long, vertical pieces of metal on your rectangular duct work. Take your vacuum hose and slide it into the space created by removing the caps. This should be pretty easy to do, unless the duct is up against the wall. Vacuum out as much dirt and dust as possible. Then, check out what you've done with a flashlight. Vacuum again if doesn't look as clean as you'd like it to be. This is only necessary if you actually have a basement. Usually the duct work in your house will have a few registers dedicated to the air flow in your basement. Take off those registers and vacuum inside of them. Hopefully the job has been done to your liking, but it's okay if you couldn't clean the ducts as well as you would have liked. Some problems, like mold, are too big to handle on your own. If so, call in a professional.
Summary: Take the caps off of the rectangular duct work. Vacuum out the dust. Remove the inside basement registers. Call in a professional.

Article: If you’re seasoned in making sewing patterns, you can make your own. Use your measurements to make your pattern, adding 1.5” for seam allowance. If you’ve never made your own pattern, a wedding dress is a very difficult pattern to begin with. Once you have your fabric and style picked out, you can go to fabric stores and look through pattern books or you can order online. Each will be rated by level of difficulty.  Make sure that a key/glossary, layout, and step-by-step instructions are included. When you order your pattern, it is easy to combine multiple sizes to get the pattern as close to your measurements as possible. Patterns can be printed on a variety of materials. For example, it can be printed on large pieces of tissue paper, or stiffer white paper. The stiffer paper is better if you’ll be using it a lot. If you decide on tissue paper, make an extra pattern, just in case something happens to the original.
Question: What is a summary of what this article is about?
Make your own sewing pattern. Buy a sewing pattern. Use the right material.