INPUT ARTICLE: Article: If you already exercise, such as by going to a gym or taking walks, then you will probably be more likely to use an exercise machine at home; however, if you rarely exercise, then having an exercise machine at home may not change that.  Take an honest look at your current activity level to determine if you will actually use the machine. If you are currently sedentary, then you might want to develop an exercise program for yourself first. For example, you could start taking a 30-minute walk after dinner every night or do low-impact aerobics at home using a video. Try to work your way up to the recommended 150 minutes of moderate-intensity exercise each week. An easy way to break this up is to do 30 minutes of exercise five days a week. Advertisements for exercise machines may make some convincing claims about the product; however, it is important to remind yourself that these claims are meant to sell you the product and should not be considered guarantees. Some this to be wary of include:   Claims that the product is easy to use. Exercise is challenging no matter what. There is no easy, sweat-free way to get into shape.  Claims that the product will target one area. It is not possible to burn fat and lose weight in just one part of your body. Losing weight requires burning more calories and this will result in overall bodyweight reduction.  Before and after photos and testimonials. Avoid relying on these as your only proof that the product is effective. Read reviews to find out what people who have bought this machine have to say about it. Try to seek out reviews on sites that are not affiliated with the product, such as 3rd party online retail sites. Trying the machine before you buy it may be a good idea, especially if the machine is expensive. You might be able to try out the machine in a store, at a local gym, or at a community center. You might also ask about refund options for the machine. For example, can you return the machine if you are not satisfied with it? If so, how long do you have to return it? Will you get a full or partial refund? Even if a machine has a low-cost payment plan, exercise machines can cost thousands of dollars by the time it is paid for. You may also have an increased electricity bill from using the machine. Take some time to calculate the total cost of the machine you are thinking about buying. You might compare the cost of buying a machine with the cost of joining a gym. For example, if you will be paying $150 per month for the next two years to pay off a top of the line treadmill, and a gym membership costs only $40 per month, then you would save a lot of money by joining the gym.

SUMMARY: Consider your current activity level. Be wary of ads. Find out if you can try the machine before you buy. Calculate the price.


INPUT ARTICLE: Article: Sprinkle the pine cone spice mixture with essential oils of patchouli, orange, sandalwood, cinnamon or balsam if you want to add a more pungent aroma. Mix the spices and oils thoroughly.   Be careful not to breathe in the adhesive. Spray outside if your house isn't well-ventilated.     This step is messy and should be done outside. Alternatively, place the spiced pine cones in a basket. Cover the basket with cellophane, then decorate it with a bow.

SUMMARY: Place cloves, cinnamon and pickling spice in a dish and mix thoroughly. Select enough pine cones to make a rounded heap in a pie pan. Spread the pine cones in a single layer on the bottom of a large plastic bag. Spray the pine cones with spray adhesive. Close the bag and shake thoroughly until the pine cones turn over and settle again in one layer on the bottom of the bag. Open the bag and spray the pine cones with the adhesive again. Sprinkle the pine cones with the spice mix and shake the bag. Place the pine cones in a container or pie dish and allow them to dry. Put the pine cones in a mesh bag or onion bag, then shake the bag thoroughly to remove excess spices. Package the mesh bag of fragrant pine cones inside a plastic bag, then tie it closed with a ribbon.


INPUT ARTICLE: Article: Because it is easy for kids to become dehydrated, making sure that your child gets enough fluid is the best thing you can do when she is suffering from a bout of diarrhea. Do not hydrate her with water alone — your child will need to replenish sodium, potassium, and other nutrients lost through diarrhea. Instead, look for oral rehydration solutions (ORS), such as Pedialyte. Make sure you speak to your doctor about how much and for how long you should give your child an ORS.  ORSs are available in most drug stores. Do not try to make your own solution unless your pediatrician gives you a precise recipe.  Do NOT use sports drinks, sodas, or even juice. The high sugar content in these beverages can make diarrhea worse. Stick to foods that you know won’t cause a problem for your child and do not try to introduce your child to any new foods while he has diarrhea, either.  The main things to avoid are high sugar foods and beverages because these can make diarrhea worse. Avoid giving your child anything that has caused problems for him in the past. If you feed your child something and it seems to make his diarrhea worse, then do not offer your child that food again. To stop diarrhea, it is also important to increase your child’s fiber intake. Fiber helps to solidify the stool. One good way to ensure that your toddler is getting enough fiber is to use the BRAT diet. BRAT stands for Bananas, Rice, Applesauce, and Toast (use whole grain bread to make the toast). BRAT diet foods are unlikely to cause a problem unless your child has a food allergy or sensitivity to one of them. In that case, omit one of the foods or modify the food so that your child can have it. For example, if your child has a sensitivity to gluten, then give your child gluten-free bread instead of wheat bread. Yogurt may also help stop diarrhea in your toddler by rebalancing the bacteria in your child’s gut. Give your child whatever flavor of yogurt she will eat, just make sure that the yogurt contains “live cultures.” Live cultures provide the healthy gut bacteria that your child needs to maintain normal bowel function. You can also use popsicle forms to make frozen yogurt popsicles if you think your child will like these better. In some cases, increasing your child's fat intake may help stop diarrhea. Try offering your child some more healthy high fat foods. Some good options include:  Olive oil Butter Cheese Whole fat milk (however, you may wish to avoid dairy products if your child is having a lot of diarrhea)

SUMMARY: Give your child plenty of fluids. Feed your child foods that you know he can tolerate. Put your child on the BRAT diet. Offer your child some yogurt. Try increasing the fat in your child’s diet.


INPUT ARTICLE: Article: Almost any fabric can work, but consider the purpose of the pillow you want. If you are going to be using it rest on at night, pick a fabric that feels good against your face. If your pillow will be decorative, pick a fabric that matches your other furniture.  Soft cotton with a high thread count works well for pillows you'll be sleeping on. Brocade and other home decor fabrics work well for decorative pillows.

SUMMARY:
Choose your fabric.