Summarize the following:
When you see an opening, promptly take it or inform a teammate who’s in the best position to take it. Volleyball is a fast-paced game. There is no time to dawdle over your decisions or doubt yourself. You won’t be doing your team any favors by hesitating after you make a call. Following through it just as important as speaking up in the first place. Call concisely. Your teammates may have a harder time understanding your calls if you phrase them as long sentences. Keep your calls short, simple, and clear so your plays are successful. Just as you may have tips for your teammates, your team and coach may have advice for you on how to sharpen your playing. Don’t dig your heels in or assume you’re above their advice. Volleyball is a team sport, and your team wants to support you so you can work together as fluidly as possible. Your coach and team may be able to spot flaws in your playing that you’ve missed; accepting their critiques could even help you improve tremendously! No one on the team expects you to be superhuman. Let your coach know if you feel yourself getting tired out, or you hurt yourself in a way that hinders you from playing effectively. You’ll likely be benched until you’re well enough to get back in the game. This scenario, while disappointing, is better than risking your health just so you can play. Every team member will have to sit out a game (or part of a game) eventually. Don’t be discouraged and definitely don’t just sit there. You can still help your team out by watching their plays and giving them tips from the bench. You can help them cover for any gaps in their positions, as well as advise on better ways to handle the ball. Cheer your team on while you’re on the sidelines. Positive reinforcement will help your teammates to play better, as well as make the game more enjoyable for everyone. Even if your teammate makes a mistake, it’s always better to lend then encouragement than harp on them.

summary: Make your calls immediately when you spot opportunities. Be willing to listen to constructive criticism. Talk to your coach if you’re injured or feel unwell. Call sideline support to your team.


Summarize the following:
Oily skin is caused by excess skin oil (or sebum), which begins to occur for both males and females during puberty. The amount of oil produced varies from person to person, but for some people there will be an excess of oil, giving the skin a shiny and oily look.  After puberty the oil production generally subsides, but problems with oily skin can continue into adulthood. Oily skin is often exacerbated by hot and humid weather conditions. Oily skin can be uncomfortable and upsetting, and those with oily skin tend to suffer more from acne. . If you have oily skin and acne, heightened stress levels may exacerbate the problem. Adopt a healthy lifestyle and try to find ways to relax. To calm down at a particular moment try doing some deep breathing, or even some gentle yoga or meditation.  Going out for a walk can help you to clear your head while getting some exercise. Make exercise a regular part of your daily routine to help you blow off some steam. It is a myth that greasy foods lead directly to greasy skin and acne, but it’s important to have a healthy diet to promote good overall health and well-being. Some foods, including those rich in carbohydrates, such as bread, may trigger acne. The oiliness of your skin does not depend on what you eat, but if you work in a kitchen, oil can stick to your skin and block your pores. Thick sunscreens can be difficult for people with oily skin, as the heavy liquid will add new oiliness to your skin and block your pores. It is, however, absolutely vital to protect your skin from the sun. When you are buying sunscreen look for “oil-free” options, and products designed especially for those with oily skin.  Sunscreen gels are generally less likely to block your pores than lotions or creams. Choose a sunscreen that has broad spectrum coverage with an SPF of at least 30.  Make sure that the sunscreen is water-resistant. Apply at least 15 minutes before you go in the sun and wear it daily.

summary: Recognise what causes oily skin. Reduce your stress levels Have a healthy diet. Protect your skin from the sun.


Summarize the following:
Add texture to the cake by cutting pieces of fondant and trimming them into fringe. Then drape the fringe or roll and drape the fondant along the sides of the cake. You can also fold strips of fondant to create ribbons or bows. Attach them to the top or sides of the cake. For a bold cake, make a single, large bow and place it on top of the cake. If you'd like a fun cake, make several rows of brightly colored fondant fringe. Wrap these around the sides of the cake.
summary: Apply fondant fringe, ribbons, or swag.