Mix one part sugar with four parts water and bring to a boil. This will help dissolve the sugar completely. Get a brand new sponge and a small dish. Pour the water into the dish on top of the sponge so it is about halfway full. Place the dish with sponge in the butterfly house.  Check the solution daily to ensure it isn’t growing mold or other bacteria. Rather than throwing out the remaining sugar water, store it in the fridge for later use. Butterflies are attracted to bright colors so decorate the house. Pick a color that will really pop amongst the other foliage like yellow, pink or red. Draw flowers and trees on the house for even more appeal.  Be sure to use non-toxic paint. Consider placing a piece of tree bark inside the house to create a more real environment. You probably are well aware that butterflies are drawn to certain plants and flowers. Plant a few around your home like strawberry, dandelion or blueberry. These flowers provide nectar for feeding.  You can place a few inside the butterfly house too. Aster, clover, honeydew and thistle are great choices. Skip anything that has been treated with pesticides as this could harm them. Shaded areas will not attract the butterflies. They love to swirl around in the bright sun during feeding and mating. Because of this, having water around will ensure they stick around for longer periods of time.  Place a shallow water source outside the house. Pour water on rocks or stone paths in your garden. This may not sound too appealing to you but butterflies love it! Throw out some fruit cores and peels whenever you have them. Overly ripe bananas are an especially good trick. Simply place pieces around the garden and watch the butterflies swarm.
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One-sentence summary -- Use sugar. Paint the outside. Plant flowers. Keep the house in the sun. Leave rotting fruit.

Q: If you are getting 1 to 2 inches (2.5 to 5.1 cm) of rain each week, that's typically enough to keep your plants healthy. If you're area isn't getting that much rain, you'll need to water your cabbage to make up the difference.  Water more frequently in dry weather, either every other day or whenever soil is dry to a depth of 3 inches (7.6 cm). Make sure to thoroughly soak the soil.  Use drip irrigation if possible. Water can sit in the top of the leaves, causing rot. Also, using this type of irrigation can cool down the roots if the weather is too hot. Herbs like dill, fennel, parsley, and cilantro help keep these pests away by attracting other insects that will eat the loopers. Plant one or all of them within 2 to 3 feet (0.61 to 0.91 m) of your cabbage.  Cabbage loopers are the caterpillars of moths. The caterpillars eat holes in your cabbage. Similarly, plant catnip to deter flea beetles. This natural bug deterrent can stop any pest that crawls. Sprinkle it around each plant. Just make sure that you make a complete circle around the base of the plant. Otherwise, the pests may find a way through.  Diatomaceous earth is a fine powder composed of fossilized oceanic microorganisms. It's not harmful to pets or your plants. You can even eat it without being hurt, though you may want to look for the food-grade variety. You can find it at gardening stores or online. Sprinkle the cornmeal on the plant itself and around it. The worms will eat it. Once they do, the cornmeal swells and kills the worm. Alternatively, try a pesticide such as Bt (Dipel). Spray it on your plants about once  a week. If you see tiny green, soft-bodied insects eating your plants, those are aphids. Often, you can simply rinse them off with a little water, which will temporarily get rid of them. You can also introduce insects that eat aphids, such as wasps or lady bugs. Some organic gardening stores carry these insects.
A: Water the cabbage when the weather is dry. Plant herbs near your cabbage to discourage cabbage loopers. Stop slugs and snails with diatomaceous earth around the plant. Use cornmeal on the leaves to kill cabbage worms. Wash off aphids with a hard stream of water.

Article: While moderate eating tries to get away from obsessive calorie counting, you want to make sure you have a general grasp on what constitutes a healthy meal for you. The average individual needs 2,000 calories daily, but this can change based on age, gender, height, and weight. To calculate how many calories you need a day, visit https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/itt-20084941. Preparing these meals ahead of time will help you avoid impulse snacking. It also guarantees that for most of your meals, you will be able to control portion size in advance. You can plan your meals with apps like Cook Smart and Plan to Eat. Recently, many people have shared stories of success with “intermittent fasting”--eating normally most of the time while severely restricting intake at scheduled intervals. While scientists have observed some evidence for this approach, recent fad diets exaggerate the pros and under-emphasize the risks of these approaches.  The 5:2 Diet involves eating regularly for 5 days and then restricting one’s calorie intake by 25% for 2 days.  The 16:8 Plan sets hourly guidelines. Eat normally for 8 hours and fast for the remaining 16 hours.
Question: What is a summary of what this article is about?
Look up your ideal calorie intake. Plan and prepare weekday meals that meet your dietary needs. Talk to a dietitian or doctor if you're considering fasting.