Problem: Article: If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). If necessary, your doctor will refer you to a musculoskeletal specialist, who has more specialized training. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. Calf muscle injuries are usually just mild Grade I strains, but sometimes surgery is required if the muscles are badly torn. Furthermore, some serious medical conditions can cause calf pain or refer pain to that region, such as a bone fracture, bone cancer, bone infection (osteomyelitis), venous insufficiency, sciatica from a lumbar disc herniation or complications related to diabetes. As such, medical specialists such as an orthopedist (bone and joint specialist), neurologist (nerve specialist) or physiatrist (muscle and bone specialist) may be needed to rule out the most serious causes of your calf pain.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Rest and home care modalities (such as ice) are appropriate for mild-to-moderate calf muscle strains.  Research calf injuries on the internet (only medically reputable sites) in order to flesh out your understanding of the condition and learn more about treatments and their expected outcomes. Factors that can predispose someone to a muscle strain (or "pull") include older age, previous muscle injury, less flexibility, lack of strength in the muscle and fatigue.
Summary: Schedule an appointment with your doctor. See a specialist about your leg. Understand the various types of treatments available.

INPUT ARTICLE: Article: In order to travel to different countries, you need to first get your passport. Fill out your passport application, provide photos or yourself, and bring other forms of identification, such as a driver's license or birth certificate, to the nearest location that processes passports. After your application is accepted, your passport will arrive in the mail within the next few months.  If you already live in Nigeria, then you do not need to get your passport. You can pay an additional fee to get your passport within 3 weeks if you need it sooner. Fill out the tourist visa application form for Nigeria completely and click the “Submit” button when you're finished. Pay the fee listed for your application with a credit or debit card and wait for a scheduled interview date in your email. Visit your country's Nigerian Embassy at your scheduled date and time to interview with an official about why you want to visit Nigeria. If you're accepted for a visa, then you'll receive the visa so you can travel.  Be sure to bring all of your personal documents with you when you meet with the Nigerian Embassy or else they won't approve your visa. You cannot apply for a visa unless you have an invitation from SCOAN or someone else that lives in Nigeria. Search online for flights that fly into Lagos, Nigeria and search for the best price. Compare the available airlines to see what they offer and any amenities they have on the plan. Then look for a departure date about 1 week later that goes from Lagos to the airport closest to your home. Book your flight a few months in advance so you can get the best deals. A member from SCOAN will be able to transport you and your group to SCOAN or your hotel so you don't have to rent a vehicle. SCOAN has multiple locations nearby and on-site that have rooms and food service available. Communicate with the SCOAN representative over email to find out the prices and the extent of what they can offer. If you'd rather stay in a nearby hotel, make a reservation for the amount of time that you plan on staying and visiting SCOAN.

SUMMARY: Get your passport if you're traveling from outside Nigeria. Apply for a Nigerian visa if you live outside of West Africa. Schedule a flight to Lagos, Nigeria and let SCOAN know about your arrival. Make accommodations at SCOAN or at a nearby hotel.

In one sentence, describe what the following article is about: Right click on the page to “view source” or, if working with a Mac, click “view” then “view source” from the headline menu. This will search for the URL.  Be sure you have enough memory to hold up to three games on one device.
Summary: Visit the chosen game’s website to select the game. Type .swf in “find” bar that pops up containing HTML. Copy and paste the URL in your address bar, then press enter to load the .swf file to your browser. Save the URL to a flash drive or any other small, conspicuous device. Pack the flash drive in your brief case or purse in order to bring it to work the next day.

Then pour in ½ teaspoon (2.46 ml) of bleach. Squeeze the bite valve to allow the solution to flow into the tube and mouthpiece. Then let the solution set for 30 minutes. If the mold infestation is bad, then you may want to let it set for longer, like an hour or even overnight (24 hours). Pour the solution out once it has finished setting. Use a scrub brush to rid the bladder of mold and mold stains. Then remove the tube and use a pipe cleaner-like scrub brush to clean the tube. The bladder may still have some mold stains after cleaning and scrubbing it. This is normal and the bladder should still be safe to use as long as you have cleaned it thoroughly. Rinse the bladder at least five times to remove any traces of bleach. Make sure to rinse the tube and mouthpiece as well. Make sure to prop open the bladder so it can dry thoroughly. Roll up some paper towels into a ball or use a Q-tip to keep it propped open.
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One-sentence summary -- Fill the bladder with warm water. Shake the bladder for 20 seconds. Scrub the bladder out. Rinse the bladder with warm water. Air dry the bladder in a well-ventilated area.

In one sentence, describe what the following article is about: People who thrive while living in solitude tend to be introverted and enjoy spending time on their own. If you find yourself feeling secure and happy when spending time alone, living in solitude might be a good choice for you. Keep in mind that you don’ have to be introverted to live in solitude. Being alone means you will have a lot of time to think about your life and yourself. Living in solitude will give you plenty of time to become introspective. Before deciding to live in solitude, take some time for self-reflection. You can try journaling or taking an art course. If you enjoy reflecting on your life and self, you might be well-suited to live in solitude. Living in solitude can be costly, especially if you intend to quit your day job. Sit down and create a budget for shelter, water, food, and other necessities. Make sure you save enough money to cover these expenses before heading into the wild.  If you own a house or car, you will need to make sure you can afford payments and repairs while you live in solitude. If you have outstanding debts, like student loans or credit card debt, you will need to make sure you can pay them while living in solitude.
Summary:
Ask yourself if you enjoy spending time alone. Be prepared for self-reflection. Determine if you have the financial freedom to live in solitude.