It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences.  Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain isolated socially because E. Coli infections are very contagious and you do not want to be responsible for infecting your entire office or class with this unpleasant bacteria. Be sure to wash your hands frequently, and to avoid others as much as possible for the duration of your illness (which should get better within a week or so).  E. coli is transmitted through fecal matter, so wash your hands extra thoroughly after using the restroom. E. coli infections tend to cause lots of diarrhea. As a result, is important to rehydrate yourself with water and fluids containing carbohydrates and electrolytes to compensate for the fluids lost in the diarrhea. Dehydration is more serious in extremes of age. If the individual with E. coli is an infant or a senior citizen, consider taking him to his doctor for treatment. Oral rehydration salts (ORS) is a powder containing salts and electrolytes that are needed in the body. It is more effective than plain water when it comes to rehydration. The powder is mixed in a litre of water and then the solution should be drunk of the next 24 hours. The powder can be obtained online and in pharmacies and most grocery stores.  Alternatively, ORS can be prepared at home by dissolving 4 tablespoons of sugar and half teaspoonful each of baking soda and salt in one liter of water. For further information, read wikiHow's How to Make an Oral Rehydration Salts Drink. The powder should be mixed in safe water to avoid further infection. Boil it if need be. You will be given intravenous fluids to replace the electrolytes and ions that have been lost during diarrhea and vomiting. An indication of when to go to hospital is when you can no longer tolerate fluids by mouth because of nausea, or when you are having diarrhea more than four times a day. If in doubt, it is best to see a medical professional to assess whether IV fluids can help to speed your recovery.  Electrolytes are substances that are found in the body and help to maintain the normal functioning of the body. You may be required to get a blood transfusion in cases of severe bloody diarrhea (which some strains of E. coli can cause). Your blood will be checked to determine hemoglobin levels. This helps to know the amount of blood that has been lost so that the blood can be transfused back. To help with symptom relief, you can take pain medication such as Acetaminophen (Tylenol) for abdominal pain. This is available over-the-counter at your local drugstore or pharmacy. Follow the dosing directions on the bottle. You can also try anti-nauseant medications such as Dimenhydrinate (Gravol) to help combat nausea. As your condition improves, start with a low fibre diet at first. This will help the digestive tract restore its normal function more quickly. If you have too much fibre, your stool will bulk up and pass through your digestive tract too quickly — a process that is already likely happening with your condition. You can add more fibre back into your diet after the diarrhea has subsided and when you are feeling better. Also avoid alcohol and caffeine. Alcohol can alter your liver metabolism and it is harmful to the lining of your stomach. Caffeine worsens diarrhea by increasing dehydration.
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One-sentence summary -- Rest. Stay hydrated. Try using oral rehydration salts. Go to the hospital for cases of severe dehydration. Take pain and anti-nauseant medications as needed. Modify your diet.


Click the center button on your Xbox One controller. Your Xbox will turn on and you will be on your dashboard. If you look on the right side of the screen, you can see that there is a box that says “Games and Apps.” Move your cursor so that it highlights that box, and then hit the A button. When the next page loads look at the left side of the page. You can see the different sections of your games and apps, select the “Apps” button with the A button. After the app section loads scroll through your applications until you find the Netflix app. It is red text that says “Netflix” with a white square background. When you find it, select it, and the sign in page will load. Enter your email address and password in the boxes provided then select “Sign in” to continue. Now all you have to do is scroll through your videos until you find something that you want to watch. Once you find something that catches your attention move your cursor over the movie or show and hit the A button. The video will start automatically. If you are watching your movie or TV show and something important comes up, you can pause the video by simply tapping the A button on your controller. If you want to resume the video just tap A again. If you need to rewind or fast forward you can do so easily by using the back triggers on the controller. The left trigger causes the video to rewind, while the right trigger makes it fast forward. If you want to play the video again at normal speed just hit the A button.
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One-sentence summary --
Turn on the Xbox One. Go to Games and Apps. Go to Apps. Locate Netflix. Sign in. Select a movie. Pause the movie. Fast-forward or rewind.