Article: Try to get a glass spray bottle if you can, as essential oils had a tendency to degrade plastic bottles over time. If you can't find a glass spray bottle, use a high-quality plastic bottle instead.
Question: What is a summary of what this article is about?
Get a 2 to 3-ounce (60 to 90-milliliter) spray bottle.
Article: Keeping your pace steady will help you to use oxygen the most efficiently. It also helps to reduce lactate build up. An even pace is especially good for long races when it becomes imperative to keep your body working at the same level of strength for a great distance. It is important to keep your pace steady, even at the beginning of the race when your pace feels easy, and at the end when it feels like a struggle to keep the same speed. Holding back and falling into your groove, rather than sprinting away at start of the race, will help you to conserve the energy you will need to finish first at the end of the race. Staying at a steady pace will allow you to catch up to other runners who started the race off too quickly. You’ll be sure to get a boost of confidence every time you pass another runner. This is particularly important if you are running anything longer than a 5K. The second half of the race will be a challenge--you will be tired and your body will start rebelling. Keeping your mind relaxed during the first half of the race will help you to focus and find determination in the second part of the race. While it is generally best to try to keep your pace even, if you have a person in mind that you really want to beat, you will want to keep a bit closer pace with that person. If he starts out quickly, make sure that you keep him within your sights without exerting all of your energy. If he gets a little ahead, switch back into your steady pace and plan to catch him later on--his burst of speed at the beginning will probably weigh heavily on him later. When you have someone in front of you and you want to pass them, its important to feel and appear strong. To do this, stay directly behind them until you are ready to pass them. When you do pass them, increase your speed slightly and keep at that pace until you are at least 30 yards (27.4 m) ahead of that runner. That person will mentally write you off as someone who they will either have to catch up to later or who will be finishing before them. Your environment can play a large part in whether you win or lose a race. In particular wind and heat are two factors that can really bring a runner down. If it is very windy on the day of your race, plan to stay in a group. When you run in the middle of a group, the other runners will act as a barrier for the wind, which will help you to conserve energy since you won’t be fighting against the breeze. To combat the heat, start out at a conservative pace that is a little slower than you would normally run. Many other runners won’t do this and you will be able to pass them as the fade away from heat and exhaustion. No matter how tired you are or how concerned about the proximity of other runners you might be, it is important to keep looking forward. If you look back and other runners see you doing so, it will give them a mental boost because they will know that you are tired and that they can pass you when they choose.
Question: What is a summary of what this article is about?
Run at an even pace. Hold back in the early stages of the race. Keep your mind relaxed during the first parts of the race. Stick with a specific racer if you are trying to beat him or her. Know how to pass someone and keep them behind you. Keep the weather in mind. Keep your eyes on the prize.
Article: Before you begin writing your paragraph, you must have a clear idea of what the paragraph is going to be about. This is because a paragraph is essentially a collection of sentences that all relate to one central topic. Without a definite idea of what the main topic is, your paragraph will lack focus and unity. In order to pin down the exact topic of your paragraph, you should ask yourself a number of questions:    What is the prompt I have been given? If you are writing a paragraph as a response or answer to a particular prompt, such as "You have decided to donate money to charity. Which charity do you choose and why?" or "Describe your favorite day of the week," you will need to think carefully about that prompt and make sure you are directly addressing it, rather than going off topic.  What are the main ideas or issues that I need to address? Think about the topic you are being asked or have decided to write about and consider what the most relevant ideas or issues relating to that topic are. As paragraphs are usually relatively short, it is important that you try to hit on all of the main ideas, without going off topic.  Who am I writing for? Think about who the intended readership of this paragraph or paper is going to be. What is their prior knowledge? Are they familiar with the topic at hand, or will it require a number of explanatory sentences? If your paragraphs are part of a larger essay, writing an essay outline can help you define the major ideas or goals of each paragraph. Once you have a clearer idea of what you want to address in your paragraph, you can start organizing your thoughts by writing down your ideas on a notepad or word document. There's no need to write out full sentences just yet, just jot down some key words and phrases. Once you see everything on paper, you may get a clearer idea of which points are essential to include in your paragraph, and which points are superfluous.  At this point, you may realize that there's a gap in your knowledge and that it will be necessary to look up some facts and figures to support your argument. It's a good idea to do this research now, so you will have all the relevant information easily at hand when it comes to the writing stage. Now that all of your thoughts, ideas, facts and figures are laid out clearly in front of you, you can start to think about how you want to structure your paragraph. Consider each of the points you wish to address and try to arrange them in a logical order - this will make your paragraph more coherent and easier to read.  This new order may be chronological, may put the most important information first, or may just make the paragraph easier and more interesting to read - it all depends on the topic and style of the paragraph you wish to write.  Once you have decided where you want everything to go, you can rewrite your points according to this new structure - this will help to make the writing process a lot faster and more straightforward.
Question: What is a summary of what this article is about?
Decide what the main topic of the paragraph is going to be. Write down information and ideas relating to that topic. Figure out how you want to structure your paragraph.