Problem: Write an article based on this summary: Chew the fiber to extract sweetness. Use the cane as a skewer. Try the cane as a swizzle stick.

Answer: Stick a small piece of the peeled sugar cane into your mouth to chew. Biting the fibrous inner flesh, called bagasse, will release the sweet flavor.  You can also try squeezing or muddling the stalk to release the sweet juice of the plant, but it may be difficult to do so, or to collect the resulting juice for consumption.  Once you have chewed the fibrous material and extracted all of its sweetness, spit it out and dispose of it. Try using a thin section of the peeled stalk as a skewer for fruits, meats, etc. This can impart the sweet flavor of the sugar cane into other foods.  Cut sugar cane pieces into thin sticks with a sharp point on one or both ends for optimal use as a skewer. You can leave the bark on for greater strength when skewering tougher foods. Use skewers for dessert items, like fruit kebabs or to dip strawberries in chocolate. Or freeze the skewers to more easily stick them into fish and meats for cooking or grilling the sweet flavor into proteins. Use the peeled sugar cane as a swizzle stick in any sort of beverage. This can give alcoholic or non-alcoholic beverages a natural sweetness.  Try dropping a stick into unsweetened tea. You can leave it in hot or iced tea for a few minutes to extract the sweetness, or just enjoy the gradual sweetening of the stick stirred in over time. Use a sugar cane swizzle stick in a rum-based cocktail like a mojito or planter’s punch for a gentle sweetener.


Problem: Write an article based on this summary: Practice meditation. Do breathing exercises. Avoid stressful situations. Exercise regularly. Eat properly. Get enough sleep.

Answer: Meditation practices are traditionally buddhist techniques that can help develop concentration, clarity, emotional positivity, and a calm acceptance of the true nature of things. Do about 15-30 minutes of centering meditation (such as mindfulness or kindness and compassion meditation) daily to relax your muscles, relieve your stress, and as a result, remove the tension from your body. Try either kneeling, laying down on your back, or sitting with your legs crossed in front of you while you meditate. There are many different ways you can position your hands while meditating, and each are thought to have different effects on the body. Some of these so-called mudras include:  Gyan Budhi Shuni Prana Dhyana Surya Breathing exercises can help to calm down an anxious or stressed mind and are particularly useful for releasing tension to enable sleep.  Try the 4-7-8 exercise by pressing your tongue against the back of your teeth, inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8. Then, repeat this 3 more times.  Try alternate nostril breathing by sitting with your back straight and closing your eyes. Close your left nostril with your right ring finger and inhale. Then, close off your right nostril with your thumb as you exhale.  Make sure to take deep belly breaths when you practice yoga. This will naturally invigorate you and help dissolve tension and tightness in your muscles. Stress is one of the most significant sources of tension. Avoiding stressful situations whenever possible will also help ensure that you don’t have tension in your body.  Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress. Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Regular exercise is an important part of staying healthy and it will also help relieve tension-causing stress. Try to get some form of exercise every day to help avoid and alleviate tension.  Even a small amount of exercise is good and can help relieve stress. For example, a ten minute walk will relax and refresh you and will also lightly stretch your muscles.  Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension. Bad nutrition exacerbates stress and tension. Eating healthy foods will not only help your overall well-being, but also combat stress and tension.  Chewing can help you relieve tension because the motion is a natural relaxant.  Foods like asparagus, which has the mood-enhancing nutrient folic acid, can help alleviate stress.  Foods high in Vitamin B such as avocados also help relieve stress.  A glass of warm milk can help insomnia and anxiety. Its proteins lower blood pressure while the potassium can help alleviate muscle spasms caused by tension. Every person needs sleep in order to maintain health and well being, but it will also help your body relax and process stress. Make it a priority to get 7-9 hours of sleep every night to help you avoid stress and tension.  Increased stress and tension are one of the negative consequences of insufficient sleep. Make sure you get enough sleep every night so that you don’t exacerbate any stress or tension in your body.  Short naps of 20-30 minutes can also help relieve stress.


Problem: Write an article based on this summary: Clean the glass. Wrap a microfiber cloth around your finger. Apply polish to the cloth. Rub the polish into the scratch. Wash off the polish.

Answer:
Get a clean microfiber cloth damp by placing it under lukewarm water. Squeeze out excess moisture so water does not drip from the cloth. Use the cloth to wipe off any debris, then allow the glass to dry. Metal polish is good for gently sanding large, delicate surfaces such as windshields. Choose a cloth that won’t leave threads on the glass. A cotton ball works well as an alternative. Dip the cloth in or squeeze out the polish so the cloth over your finger receives a small amount of the polish. Limit the amount of polish you use, since overworking the glass with the polish can lead to additional scratches. The kind of polish that works quickest has cerium oxide in the ingredients. Jeweler's rouge is a more expensive polish option. Place the cloth and polish on the scratch.. Move the cloth with circular motions for about 30 seconds. The scratch should lessen or disappear entirely. Don’t add more polish, since this is likely to damage the glass. Use a clean cloth and dampen it in lukewarm water. Wipe it over the polished area to remove the metal polish.