INPUT ARTICLE: Article: If you do not think you are getting enough nutrients from your diet, consider taking a multivitamin with minerals each day.  Talk with your doctor before making any changes to your existing medication regimen, including adding or altering vitamin and mineral products. Taking a multivitamin with minerals helps to ensure you are getting an adequate daily intake of vitamins as well as micronutrients in case your daily diet is not what it should be. Taking large doses of any one vitamin or mineral is not recommended. Large doses of zinc especially are not recommended and can cause an upset stomach.  There is evidence that consuming adequate amounts of the micronutrients helps to maintain the natural function of your immune system. These include selenium, zinc, iron, copper, folic acid, vitamins A, B6, E, and C. Selenium is a mineral that has antioxidant properties It is found in foods like Brazil nuts, liver, shellfish, tuna, beef, and chicken. It is being researched for its potential to help your natural immune system fight off the progression of different types of cancer.  The research is not related to viral infections like the common cold, but the work is helping scientists to better understand possible ways to boost the immune response to different diseases. Selenium helps the cells in your body with normal metabolism and has been identified as possibly having anti-inflammatory properties considered useful in fighting some diseases, such as some forms of arthritis.  Most people get enough selenium from their diet. There is no need to take supplemental selenium unless your doctor feels you are deficient and recommends that you do so. The recommended daily dose is about 55mcg. Taking vitamin A has proven helpful when there is an actual deficiency, but most people get enough vitamin A from diets that contain sweet potatoes, carrots, dark green and leafy vegetables, fish, and fruits.  There is no evidence to suggest taking vitamin A is beneficial in helping to fight infections in people that are not vitamin A deficient.  Vitamin A plays a role in the treatment of some infections that involve mucosal membranes, which is one way common cold viruses enter the body.  Vitamin A influences the production of certain types of T cells. T cells are an important part of how your body’s immune system works to fight infections. Both of these B vitamins have been identified as playing a role in fighting off infections. Natural sources of vitamin B2 include dark green and leafy vegetables, dairy products, and nuts. Natural sources of vitamin B6 include seafood and poultry.  Vitamin B2, also called riboflavin, has been shown to enhance the immune system in animal studies. Research in humans is ongoing.  Vitamin B6, known as pyridoxine, causes the immune system to be suppressed in people that are deficient in this vitamin.  Large doses of pyridoxine are not recommended. Supplements are only suggested in low to moderate doses and should be taken by people that are considered deficient.  Excess amounts of vitamin B6, or pyridoxine, may actually help cancer tumors to grow. Avoid taking large amounts of vitamin B6 unless your doctor advises you to do so. Natural source of vitamin D include exposure to natural sunlight, seafood, and dairy products. Obtain vitamin E naturally through a diet that includes dark, green, leafy vegetables and nuts.  Vitamin D has been shown effective in treating tuberculosis (doctors have long found exposure to sunlight helpful in treating TB), because it triggers an antimicrobial response to the disease. Scientists are researching whether or not the Vitamin D produced by sunlight has the same affect on other diseases like the common cold.  Vitamin E has been shown to boost the body’s response to certain vaccines. More work is needed to clearly understand this finding.  In people over the age of 65, higher than normal vitamin E doses were given following hepatitis B and tetanus vaccines. The vitamin E improved the performance of the vaccines. So far, the results are limited to those two vaccines only, and only in people over age 65. Work in this area is ongoing. It is important to have enough zinc in your diet, but too much zinc can actually interfere with the immune system.  Taking zinc within the first 24 hours of developing cold symptoms may help to reduce the severity and the duration of a cold.  Do not use intranasal zinc products. Research has linked the intranasal use of zinc to severe side effects, including the loss of the ability to smell.  Taking zinc orally can cause gastrointestinal problems, including nausea.  Taking zinc for long periods of time can cause some types of mineral deficiencies.  Zinc can be obtained by consuming shellfish, lean beef, and liver.

SUMMARY: Consider taking vitamins and minerals. Make sure selenium is part of your diet. Consider adding vitamin A. Ask your doctor about extra vitamin B2 and B6. Take vitamins D and E. Use zinc.

In one sentence, describe what the following article is about: It's very important to wash your face before you go on your makeup adventure. Your face must be as convincing as possible for the rest of your look to succeed. It's important to wash your face as thoroughly as possible. If your face is oily, the makeup won't stick as well.  Wash and dry your face completely. With everything you do, remember that to make something three dimensional, you simply need to apply the appropriate highlight and shadow.  Remember that light usually comes from above, so highlight accordingly. Wrinkles are highlighted on the bottom because that's where the light would hit them. At the same time, a wart would have highlight on the top. You might also want to use a darker or lighter color on a stipple sponge or brush to give parts of your skin a little more texture. Now that you look like an old person, take care of your old face while you put the rest of your outfit together.  Try not to smile or laugh too much until you're ready to bring your outfit into the world. When you put your clothes on, be careful not to smear your face. If you're wearing something tight that won't easily wear over your face, put it on before you do the makeup. For the most part, though, putting on your clothes afterwards works best because you won't accidentally ruin the clothes with your makeup.
Summary: Wash your face. Add extra things to give your design real character, such as spots, scars, apple cheeks, or jowls. Take care of your new face.

INPUT ARTICLE: Article: Whether you are successful or not is not only defined by any one particular outcome or quality. You are a brother, a son, a friend, a student, a football player, a citizen of this country. List all roles you can think of. You might be doing better in some roles than others. This is natural and to be expected. Think about the quality of your relationships or the number of roles you have. What do you think makes you successful? Think about the effort you are putting into all of these roles. Remember that you will always have ups and downs in life. You might have to think about your actions, the quality of your relationship with others, your performance, or other aspects of your role. Here are some examples of success in different roles:  As a citizen: you make sure you recycle. As a son: you speak politely to your dad. As a football player: you attend all of your practice sessions with the team and encourage your teammates to improve. Think about how you successful you are in your different roles by asking yourself some questions. Are those who depend on you satisfied and happy? Do you feel that you are living up to your ideals?  Ask others for their opinions on your success. There may be people you engage with in different roles. For example, ask your mother how you’re doing as a son, or ask your boss how you’re doing as a recently hired employee. Other people may tell you things about your performance that might surprise you. Do you think you can be a better son by taking care of your mother? Do you think you can be a better friend by being more reliable? Think of things you can do to improve your success in these roles. Remember that success in your roles is malleable; it depends on how you define it and whether you want to change to reach the ideals you set for yourself.

SUMMARY:
Think of the different roles you play in life. Define your success in these roles. Keep in mind that definitions of success can vary by domain. Evaluate how you are doing in different roles. Identify the roles that you can improve your performance in.