Q: Make sure that you can comfortably see the television while you’re working out. If you have to crane your neck to watch TV, you need to move your machine. Keeping your neck at unnatural angles for long periods of time can cause neck injury. If you’re watching TV on a laptop, elevate the laptop to shoulder height. You should be able to look at the laptop with your back and neck straightened. Make sure you follow manufacturer instructions whenever you use a workout machine. If not, you could hurt yourself! Start your workout by walking for five minutes to warm up your legs. Next, increase your speed to 4 mph and begin running. Run for ten minutes and then walk for another five minutes, repeating until you’re done watching television. If you’re an experienced runner, you can run for longer intervals of time and walk less to burn more calories. For example, if you run for an entire a 44-minute episode of a TV show at 4 mph, you’ll burn approximately 152 calories. If you’re a beginner you can walk throughout the entire workout and slowly increase your speed every week. Building muscle helps elevate your metabolism and keeps you burning calories all day! Start your workout by walking for five minutes to warm up. Then, increase the incline on your treadmill to 3-10%. Walk at 2.5-3 mph for about thirty minutes. This is the perfect exercise for a shorter TV show and it’s surprisingly difficult! This workout is especially good for toning leg and buttock muscles. Warm up by putting your machine on a low-resistance setting for five minutes. Make sure your back is straight and you’re not leaning on the handles. Next, increase the resistance and speed to make the workout more difficult. Engage your arms by pushing and pulling as you step and engage your core muscles by flexing your stomach tightly as you exercise. Continue this exercise for as long as you are able, but try to do it for at least ten minutes. If you don’t want to buy expensive exercise equipment or don’t like the idea of large machines cluttering up your house, consider getting a gym membership. Many gyms now have “cardio cinemas” or movie-theater like rooms that have exercise equipment instead of seats. These cinemas play popular feature length films that you can enjoy while you sweat. Check your local gym’s website to find out if they have a cinema. This is a cheap alternative to purchasing your own machine. However, you won’t get to choose what you watch while you work out.
A: Position your machine safely. Use a treadmill for cardio. Use a treadmill to build leg muscles. Use an elliptical machine. Visit a gym with a cardio cinema.

Q: Input your username and password in the appropriate text boxes at the top of the Facebook home page. If you don't already have a Facebook account, you'll need to sign up for a Facebook account, then add some friends before you can create an event. If you haven't removed it, there should be a small icon labeled "Events" on the left side of your screen under a column marked "Favorites." If you don't see the "Events" link, simply start typing the word "events" into the search bar at the top of the screen pre-filled with the text "Search for people, places, and things." An entry labeled "Events" with the subtitle "App" should appear in a drop-down menu beneath the search bar - click it. " On your Events page, look for a grey button at the top right of the page, just to the left of a gray button labeled "Today" and above a small calendar. Click it! A pop-up window will ask you to give your event a name, specify a location, date and time, and write a short description. At bare minimum, you need to name your event - the other information is optional (but recommended.) " This is written as a small blue text link at the bottom left of the pop-up window. You'll be brought to a list containing all of your Facebook friends. Check the box next to the name of each friend you want to invite. The top of the list is, in theory, populated with the people you're closest to (family members, close friends, significant others, etc.) If you don't see the name of someone you want to invite, simply scroll down or type his or her name into the search bar at the top of the friends list to search for him or her. You'll be taken back to the first pop-up window. Finish adding information about your party, then, when you're finished, click the blue "Create" button. As soon as you create your event, you'll be taking to its specific event page. Here, you have a variety of options for customizing your event page as well as the specifics of the event itself. Below are a few options you should consider:  Add a photo. Your event page will be more visually appealing to your guests if you add a photo for the event. Simply click the large "Add Event Photo" button at the top of the page, then choose to either upload a photo from your computer's hard drive or pick one of your photos on Facebook. Edit the event's info. Click the gray "edit" button marked with a pencil to change your event's name, description, time, or location. Here, you can  also  assign other hosts to the event. Hosts can edit the event's info, invite people to the event, and add other hosts, just like you. Invite more friends. If you remember someone else you want to invite, don't worry - just click the gray "Invite Friends" button near the top of the screen marked with an envelope. You'll be presented with a list of your friends again - simply check their names, as before. From the event page, click the small gray button marked with a gear. This will give you a list of more specific, advanced options you can use to take your event to the next level. These are:  Edit Hosts: Add or remove hosts for your event. Message Guests: Send your guests Facebook messages. Useful for notifying everyone of a change of location, for instance. Create Repeat Event. Automatically create a separate copy of your original event. New event retains invite list, description, title, etc. Useful if you plan to meet multiple times (e.g. book clubs, etc.) Cancel Event. Delete the event page. This automatically sends a notification to your guests. Turn Off Notifications. Disables notifications from this event - you won't see anything about it in your feed, etc. Export Event. Send your event to your calendar or to an email address. Promote Event. Review options for buying advertising space on Facebook.
A:
Log in to Facebook. Click "Events" on your Facebook home page. Click "+ Create Event. Supply information for your event. Click "Invite Friends. Click "Save" when you're done inviting friends. Modify your event. View advanced options for your event.