In one sentence, describe what the following article is about: It will be easier to stay focused on what you need to accomplish if you take time to make a to-do list for each day or work session. For instance, your list might include handling correspondence, writing a client-facing report, working on an internal presentation, and arranging a meeting. If your to-do list isn’t accomplishable in the time allotted, select the most important or high-priority tasks to focus on. It can be daunting to face a huge project, which can lead to procrastination. It will seem much more manageable if you approach your work as a series of finite tasks.  For instance, if you’re planning an event, list all the individual tasks involved, from booking a venue to sending an invitation to arranging speakers. Prioritize them according to their time-sensitivity, and tackle one thing at a time. This approach will help you see that you’re making progress against a big goal while feeling the satisfaction of being able to check things off your list as accomplished. Take time to notice when you feel most alert during the day and when you have the fewest outside distractions. Set aside those times to tackle the tasks that require the most concentration. For instance, if you’re sharpest in the morning or have the fewest emails to attend to, do your hardest work then. Save the emails and other correspondences for the end of the day. If you’re not aware of how much time you’re spending on a project, it can take more hours than it should. When you’re starting a task, decide how long you’d like to devote to it, and try to stick to that limit. If you’ve got an ongoing project, dedicate a set amount of time to it each day. For example, you could work on it for the first 2 hours of your day, then do other things. If you’re finding it difficult to motivate yourself, determine a reward that you will get if you accomplish a given task. It could be anything from going to a movie to getting yourself your favorite smoothie.
Summary: Set manageable goals. Break work up into small, achievable tasks. Plan the most difficult work at your most productive time. Set deadlines. Create a rewards system.

In one sentence, describe what the following article is about: Show those pearly whites around your crush, even if you feel like your insides are made of Jell-O. You’ll look more approachable and confident. Flirting with your crush shows you’re interested and confident. Make eye contact and touch them lightly on the arm or shoulder when you’re talking. Throw in some playful teasing to tie it all together.  Try a backhanded compliment, like “You’re pretty good at tennis...almost as good as me.” Make sure it’s clear that you’re teasing. If your crush seems upset, back off. To have a fun, cool conversation, ask your crush questions. Use open-ended questions, which are questions that can’t be answered with a yes or no, to get them talking. You’ll seem more confident, interesting, and likeable!  If you know they’re on the swim team, ask, “How did your meet go last weekend?” If they like to play the guitar, ask, “How did you get started with guitar?” Pull your shoulders back, hold your head high, and look straight ahead. You’ll appear cool and confident around your crush, plus you’ll feel more confident, too. You’ll look relaxed and self assured. As a bonus, you’ll get your crush’s attention. If there’s time, you can even have a quick, flirty conversation!
Summary: Smile. Flirt with eye contact, touch, and playful teasing. Ask them questions. Stand up straight. Give a casual hello when you pass them in the halls.

In one sentence, describe what the following article is about: Talk to your doctor about Linaclotide to increase available fluids in your small intestine. This will help your bowel movements be more regular and decrease constipation-related intestinal pain.  Narcotic pain relievers such as Codeine and Hydrocodone can cause constipation. If you need pain relievers like these, talk to your doctor about finding a stool softener such as Linaclotide to help manage your constipation. Linaclotide has the potential to cause diarrhea, but taking it about an hour before eating usually helps. Talk to your doctor about Lubiprostone if you’re a woman who has seen no improvement in your IBS-C symptoms with lifestyle changes or other medications. Lubiprostone can help your intestines release more fluid to ease constipation. Lubiprostone is only approved for female IBS-C sufferers with severe symptoms who haven’t responded favorably with other treatment. Ask your doctor if serotonin reuptake inhibitors (SSRIs) might be a good fit for your IBS-C symptoms. SSRIs can reduce your perception of IBS-C-related intestinal pain and even ease constipation.  It’s not uncommon for chronic health conditions like IBS to cause depression. SSRIs can help alleviate some anxiety and depression symptoms if you’re struggling with those, as well. Note that tricyclic antidepressants are not recommended for people with IBS-C, as they can cause diarrhea.
Summary:
Try Linaclotide to help soften your stool. Consider Lubiprostone if you’re a woman with severe symptoms. Consult your doctor about antidepressants to manage pain.