Get rid of any big chunks of banana remaining on the fabric. You want as little banana on the fabric as possible once you start trying to treat the fabric so you can focus on the stain, not the excess banana pieces. Always follow the care instructions for the fabric (if it has one). Care labels are usually located inside the garment, behind the neck or along a side seam. The care labels on fabrics usually have recommended information on washing, drying, ironing, and dry cleaning fabrics. Certain chemicals and cleaning practices can damage different fabrics, so it’s best to follow the guidelines that come with the fabric.  If the fabric doesn't have a label for care and washing, test a small area of the fabric with whatever cleaning products you plan to use, to see how the fabric reacts to your intended cleaning products and practices. Running cold water on the stain inside out will help push the banana off the fabric rather than pushing it further into the fabric fibers, and setting the stain. Fabrics like silk, suede, velvet, and rayon should be taken to a dry cleaner. You shouldn’t try to wash these fabrics yourself for risk of ruining the fabric. Put the fabric in a sink or basin with some warm water mixed with enzyme pre-wash stain remover. The enzyme pre-wash stain remover can either come in a spray, foam, or liquid form. Completely saturate the area of the stain with the enzyme pre-wash. Let the fabric soak in the warm water for about 30 minutes. The fabric may need to soak for several hours if the stain has been set in for a long period of time.  Pre-treating a stained fabric as soon as possible is one of the most critical steps in stain removal. The sooner the stain can be treated with a pre-treatment, the more likely your chances are of removing the stain. Do not use on silk or wool, since enzymes digest protein. An alternative stain remover is Borax. If you use Borax, cover the stain completely, let it sit for 30 minutes, and continue to wash the fabric. Launder the fabric in the hottest water setting. Use chlorine bleach to wash the fabric if the fabric material allows. If you can’t use chlorine bleach to wash the fabric, try using color safe bleach.  Make sure that the stain is completely removed before you put the fabric in the dryer. The heat from the dryer could set the stain permanently if it isn’t completely removed during the washing process. Consult the garment label for details on the recommended washing settings for the fabric.

Summary: Scrape off excess banana pieces. Check the fabric label. Rinse the fabric (inside out) under cold water. Apply some enzyme pre-wash stain remover. Wash the fabric.


Your body has a natural circadian rhythm that adapts to a regular sleep/wake cycle. If you go to bed and wake up at roughly the same time each day, it will be easier to maintain your energy throughout the day as you'll wake in the morning feeling rested and refreshed. Even on the weekends, try to maintain your schedule. Even a small deviation from your schedule can affect how rested you feel. It is scientifically proven that taking cold showers releases dopamine in the brain, gets your immune system going and helps you to start your day.[citation needed] Moreover, it also comes with a lot of long term health benefits when implemented into your routine. Sunlight has a stimulating effect on the brain because it reminds your body it's morning. Try to expose yourself to some sunlight as soon as you get up in the morning. This will give you an energy boost at the beginning of your day.   If possible, keep the blinds open in your bedroom. This will assure that you're exposed to quality sunlight as soon as the sun rises in the morning. If you get up before the sun rises, try investing in a quality lamp that simulates sunlight. This can have a similar effect on your brain. High amounts of caffeine may cause you to crash later on. However, consuming a small amount of caffeine early in the morning can give you an energy boost for the coming day. Have a single cup of coffee or tea in the morning. This will make you feel more alert going into the day. Entering the day feeling groggy can affect your energy level for the rest of the day.

Summary: Maintain a sleep schedule. Take a cold shower. Expose yourself to natural light right away. Consume a small amount of caffeine.


Open WeChat. Touch the Sign Up button. On the Sign Up screen, choose the region you live in, and then, in the Mobile number field, type your mobile phone number. Touch Sign Up. When it asks you to confirm your number, check your number, and then touch Confirm. WeChat will send you a text message with a four digit verification code. In the Enter code field, type the verification code, and then touch Submit.  If you didn’t get a verification code, touch No verification code received?, and then touch Resend to get another text message or touch Phone Call to get an automated phone call with the verification code. According to the WeChat Terms of Service, you need to be at least 13 years old and have your parents permission to use WeChat. On the Setup Profile screen, in the Full Name field, type a name.  On this screen, you can also choose a photo for your account. This is optional. You can type whatever name you want to use in the Full Name field. On the Find Friends screen, WeChat will ask you if you want to Find WeChat Friends. If you agree to this, WeChat will upload the names, phone numbers, and email addresses in your phone to the WeChat servers in order to find your friends using WeChat.  Touch Learn more to learn more about how WeChat will use your friends’ contact information. If you choose not to do this now, you can always do it later. If you choose not to do this, you can add friends manually.
Summary: Register an account. Verify the account. Set Up a WeChat Profile. Find your friends on WeChat.