Article: If you work out, warming up and stretching before exercise and cooling down afterwards can help prevent cramping. Make sure you spend around 10 minutes exercising lightly and stretching before beginning a workout routine. You want to stretch after you warm up so your muscles are warm. Allow yourself five to 10 minutes after a workout to stretch again and cool down. Muscle cramps sometimes occur during pregnancy. Ask your doctor about magnesium or calcium supplements as these can sometimes help with cramps. High heels and other uncomfortable shoes can cause muscle cramps. Make sure you only purchase shoes that fit you correctly. If you're unsure of your shoe size, have your feet measured at a shoe store. Cramping that gets worse when you walk is a sign of a circulation problem. Cramps that don't stop can also point to poor circulation. As poor circulation can be a sign of a variety of medical ailments, make an appointment with your doctor to have these cramps evaluated.
Question: What is a summary of what this article is about?
Warm up and stretch before exercise, cool down afterwards. Consider magnesium and calcium supplements if you're pregnant. Wear proper shoes. See a doctor for cramping that worsens when you walk.
Article: It's important for your bikini hair to be the ideal length before waxing. Anything under 1⁄4 in (0.64 cm) is too short – there's not enough hair for the wax to grip. Anything over 1⁄2 in (1.3 cm) is too long – the wax will grab too much hair and make the process painful.  If your hair is too short, let it grow out for a week or 2. If your hair is too long, trim it down to about 1⁄4 in (0.64 cm) with an electric razor. Waxing can be a little painful, especially if this is your first time! An over-the-counter anti-inflammatory medication like ibuprofen can reduce the pain of waxing, as well as minimize post-waxing pain. 400 mg is the standard dose for adults.  Wash the medication down with a full glass of water at least 20 minutes before waxing to give it time to take effect. You can take another 400 mg dose 4 hours later if you're still experiencing pain. Undress from the waist-down and hop in the shower. Apply a mild cleanser to the target area, then follow up with a gentle exfoliating scrub. Rub gently with circular motions, then rinse thoroughly with warm water. Pat the area dry.  Cleansing first reduces the risk of infection.  Exfoliation removes the top layer of dead skin cells and exposes the hair, making it easier for the wax to grip them. Panties will provide a guideline for where to apply the wax and protect your sensitive area from any accidental drips that land in the wrong place. After waxing, the soft panties will be gentle on the skin and reduce irritation. To protect the panties, fold toilet tissue or a soft paper towel around the elastic bands.
Question: What is a summary of what this article is about?
Make sure the hair is 1⁄4 in (0.64 cm) to 1⁄2 in (1.3 cm) in length. Take a dose of ibuprofen 20 to 45 minutes before waxing (if desired). Clean and exfoliate the bikini area. Put on a pair of soft, comfortable panties.
Article: There is a variety of online calculators that will find your monthly payment and interest paid with the simple input of a few pieces of key information. Try searching for "mortgage loan calculator" using your preferred search engine. Usually, you'll have to input details of your loan, like the number of years, annual interest rate, and value of your principal. Then, simply hit "calculate" and the provided readout should tell you anything else you need to know.  This can also be a useful way to compare mortgage plans. For example, you may be deciding between a 15-year loan at 6 percent or a 30-year loan at 4 percent. The calculator will help you easily see that, despite the higher interest rate, the 15-year loan is a cheaper option. Keep in mind that online calculators often advertise rates that are much lower than what you can actually get. Therefore, it is best to get rates from an actual lender rather than relying on online mortgage calculators. Similar to the quick method above, this one will allow you to calculate the total interest you will pay on your loans, assuming you already know your monthly payment. However, here you will be multiplying your monthly payment by the number of payments to arrive at a total amount paid over the life of the loan.  Start by finding your monthly payments either on a recent bill or on your loan agreement. Then, multiply your monthly payment by your number of payments. Subtract your principal from the total of your payments. This number will represent the total amount you will pay in interest over the life of your loan. For example, imagine you are paying $1,250 per month on a 15-year, $180,000 loan. Multiply $1,250 by your number of payments, 180 (12 payments per year*15 years), to get $225,000. Your total interest paid would then be $225,000 - $180,000, or $45,000.
Question: What is a summary of what this article is about?
Use an online mortgage loan calculator. Calculate total interest using loan payments.