Article: Aim for 150 minutes of moderate physical activity, such as walking or using an elliptical machine, or 75 minutes of vigorous aerobic activity every week, such as running or jogging. You can do the same activity in sessions spread throughout the week, or you can get all of your exercise over the course of a couple of days. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Walking up and down flights of stairs or using a stair machine is the best way to take care of both.  You can even incorporate more stairs into your daily routine, such as by taking the stairs instead of the elevator at work. Since this is a vigorous activity, do a total of 75 minutes per week, or 5 15 minute sessions, to get your weekly cardio requirement. Walking uphill is a close second to walking up stairs when it comes to toning your backside. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills.  Some treadmills have a hill program, which will automatically adjust the incline at intervals to simulate a hilly walking route. Get 5 30 minute sessions per week. This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. Start with the resistance on the lowest level, and then adjust it up as you build strength. Aim for 30 minutes 5 times per week.
Question: What is a summary of what this article is about?
Use a combination of cardiovascular exercises to meet your weekly requirements. Walk up and down stairs or use a stair machine. Take a walk uphill. Use an elliptical walker.
Article: Keep your hair moisturized throughout the week. Try to moisturize your hair every 2 or 3 days or as soon as you notice your hair drying and frizzing. For a quick moisturizing routine, just remove your hair from the twists and spritz it with water. Rub through a leave-in conditioner and brush your hair. Rub through olive oil for extra moisturizer.  You can leave your hair down or re-twist it into a protective style. For the most moisture, do a deep moisturizing treatment once a week. Dry hair is often caused by removing the natural oils from your hair. If you currently wash your hair every day, start waiting a day or two in between shampoos. This will give your hair a chance to stay moisturized from its own oils. When you do shampoo, choose a gentle shampoo that contains aloe vera or apricot kernel oil. These ingredients can help your hair stay moisturized. Your hair may dry out more quickly if it's exposed to wind, sun, chlorine, dry air, or saltwater. If you'll be encountering any of these, cover your hair with a scarf or hat. You should also increase your conditioning before and after coming into contact with these damaging elements. If you'll be in the sun, you can also spray your hair with a protective spray that blocks UV rays. Even the most moisturized hair can dry out if you use too many drying treatments. Coloring your hair or getting perms, relaxers, and chemical smothers can all dry out your hair. Consider doing these rarely to avoid drying out your hair. If you do color or highlight your hair, choose chemical-free or ammonia-free treatments since they're less damaging to your hair.
Question: What is a summary of what this article is about?
Moisturize your hair several times a week. Avoid shampooing your hair too often. Protect your hair. Cut out the chemicals.
Article: If you're shopping for clothes, electronics, or other trendy items always shop around. Browse a variety a variety of local stores when looking for a new outfit. Keep an eye out for online sales. Compare prices online before hitting the shops so you'll know where to get the best deals. Create an e-mail specifically to get coupons. When a cashier asks you for your e-mail when you're checking, give them your coupon e-mail. This way, you can check in one place to get coupons or discounts or to check for special offers. Pick and choose which trends you choose to follow when it comes to fashion. Stick to simple trends if you're on a budget. See how certain accessories or outfit options fit into what you already have. Would the latest style of scarf look good with a top you already have? Great. Follow that trend. Would the trendiest new style of dress work great with a pair of heels you own? That might be a good trend to look into. When it comes to clothing, it usually makes financial sense to pay more for high quality items as they'll last longer. However, trends tend to come and go quickly. It makes sense then to buy cheaper quality items when selecting trendy clothing as you'll likely not be wearing a lot of it next season.
Question: What is a summary of what this article is about?
Shop around. Look for simple trends. Go cheap for trendy fashion choices.