Problem: Write an article based on this summary: Identify foods that give you excess gas. Eat slowly. Brush your teeth between meals instead of chewing on gum or mints. Sip beverages from the glass, not through a straw. Make sure that your dentures fit well.

Answer: You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:  Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. Beans and other legumes. Fruits such as peaches, pears, and raw apples. Whole wheat products and wheat bran. Eggs. Carbonated drinks, fruit drinks, beer, and red wine. Fried and fatty foods. High fructose foods and drinks. Sugar and sugar substitutes. Milk and other dairy products. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted.


Problem: Write an article based on this summary: Navigate to the official DAM website at http://www.damdownloader.com/. Click on “Download,” then select the option to save the .exe file to your computer. Navigate to your Downloads folder and double-click on the DAMsetup.exe file. Follow the on-screen instructions in the DAM setup wizard to install DAM on your computer. Select the option to launch DAM when installation is complete. Click on “Options” and select “General” in the left sidebar. Place checkmarks next to all Internet browsers you plan on using with DAM, then click “OK. Click on “Download To” in the left sidebar, and indicate where you want DAM to save all downloaded files. Make any other changes to DAM preferences as desired, then close the Options window.

Answer: DAM is a product developed and supported by Tensons Software Corporation. DAM is free and compatible with Windows-based computers.  Remove the checkmark next to “Make DAM search my homepage and default search option” when walking through the DAM setup wizard. This prevents DAM from hijacking your browser and changing your browsing preferences.   ” DAM works best with Firefox and Chrome, but also works with Internet Explorer, Safari, Opera, and Netscape. By default, DAM saves all files to your computer’s Downloads folder. You can modify connection speed, manage notifications, schedule DAM to run at certain times of the day, and enable sounds. After managing Options, you can start downloading media using DAM.


Problem: Write an article based on this summary: Open Internet Explorer. Click Settings . Click Manage add-ons. Click the Toolbars and Extensions tab. Select the toolbar extension. Click Remove or Disable. Close and re-open Internet Explorer.

Answer: It's a light-blue "e" icon with a yellow band wrapped around it. This icon is in the top-right corner of the window. A drop-down menu will appear. You'll find this option near the middle of the drop-down menu. It's on the left side of the Manage Add-Ons window. Click the toolbar that you want to remove from Internet Explorer. This will select it, bringing up contextual options in the bottom-right corner of the window. Depending on the type of toolbar (e.g., officially licensed by Microsoft), you may not be able to remove the toolbar entirely; however, you can disable it to turn it off. Third-party toolbars are entirely removable by clicking Remove. When Internet Explorer finishes re-opening, your toolbar should be gone.


Problem: Write an article based on this summary: Open Spotlight . Type network utility into Spotlight. Click Network Utility. Click the Ping tab. Enter the website's address. Check the "Send only [number] pings" box. Click Ping. Note the website's IP address.

Answer:
Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the Network Utility program. It's at the top of the search results that are below the Spotlight search bar. Doing so opens the Network Utility program. You'll find this at the top of the window. Click the text field at the top of the page, then type in your website's address (e.g., "google.com"). You do not have to include the "www." section of the website's address. By default, this will send 10 pings to the website, but you can change the number in the text field to anything you like. It's a blue button on the far-right side of the window. Next to the "bytes from" line of text at the bottom of the page, you'll see a set of numbers. This is the website's IP address. Keep in mind that you're most likely looking at the website's public IP address. You usually won't be able to see the website's private servers' IP address.