Pick something simple and catchy. It's hard to remember long, complex names with all sorts of numbers in it. People prefer simple usernames. If you can, design a background yourself as it makes it far more personal and of interest to viewers who can then identify with your personal style. Once you have a suitable background, always keep specific, identifiable elements of it that represent you when you change your background, and don't change it too often. Include links to your blog, website, etc. as part of your background and profile material. This helps viewers to gain a broader picture of who you are and what you provide online. When people are looking for a certain type of video, they will see many different ones when they search something. If your cover picture of the video looks bright with good editing, it will catch the person's eye and they will more likely click on your video. Make the titles interesting and intriguing without being over the top.
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One-sentence summary -- Choose the right username. Have a great background design. Have a good cover picture for each video. Give your videos an exciting title.


. Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you’re exercising little. Keep in mind that you also don’t have to do it all at once -- ten minutes here and twenty there will work just as well. Don’t do the same thing every day (unless you love it). Walk one day, take a yoga class another, and try new activities. Check with your local gym or YMCA for their schedules and amenities. If you try and do a new activity every week or so, you might find your new favorite exercise routine. If you want to be a health nut, you need to be doing serious exercise, and moderate walks are not going to be enough. Think about what sports or kinds of training you might enjoy. You will need to do these activities most days and at a rate that allows your heart rate to stay elevated for 20-30 minutes at a time. You should also mix them up with some weight training. Some good options for cardiovascular exercise might be:  Swimming Tennis Cross-training in a gym Boot-camp style exercise course
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One-sentence summary -- Exercise regularly Start your new exercise program. Make your exercise program fun. Ramp up your exercise.


When you are first diagnosed with typhoid fever, your doctor will figure out how far along the disease has progressed. If the disease is diagnosed in its early stages, the common treatment is with antibiotics. He will prescribe your antibiotics, which you will take for one to two weeks. Some strains of the bacteria that cause typhoid fever have become very resistant to some antibiotics. This means that your doctor will do thorough laboratory tests to come up with the best treatment plan for the particular strain you have.  The type of antibiotic you are prescribed will vary depending on where you contracted the strain and if you have had it before. The most common antibiotics prescribed include Ciprofloxacin, Ampicillin, Amoxicillin or azithromycin. You may also be prescribed Cefotaxime or Ceftriaxone. These medications are typically prescribes for 10 to 14 days. While symptoms may clear up within a matter of days, it is of the utmost importance that you finish your antibiotic treatment. If you do not take your antibiotics for the prescribed amount of time, you run a serious risk of having the disease return or passing it to others. Once you have finished your antibiotics, see your doctor again for a follow-up test to make sure that you have gotten rid of the infection. In severe cases, you will need immediate hospital admission. The aggressive symptoms you should look for that point to a severe case of typhoid fever are a swollen stomach, severe diarrhea, a fever of 104 degrees or higher, or persistent vomiting. When in the hospital, you will likely be given the same or similar antibiotic treatment, but it will be administered in injectable form while you are in the hospital.  You should see a doctor immediately if you experience any of these intense symptoms. Fluids and nutrients will also be administered to you through an intravenous drip. Most people greatly improve 3-5 days after being admitted to the hospital. However, you may have to stay in the hospital for a few weeks to recover if your case of severe enough or if there were other complications to your health. If complications arise while you are in the hospital, you may be diagnosed with a severe case of typhoid fever. This means that you have severe complications like internal bleeding or the splitting of your digestive tract. If this happens, your doctor will likely recommend that you have surgery. This is very rare unless you are not being treated with antibiotics.
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One-sentence summary -- Take antibiotics. Take your medications for the prescribed length of time. Get treated in the hospital. Have surgery if necessary.


Fill up a small bowl with wet or dry dog food and place it outside near where the duck typically stays. You can use dry food, or you can wet it a bit with water.  If the duck is injured, it’s best to use wet dog food so the duck will get some water and avoid dehydration. You can also put out a bowl of water for an injured duck to get rehydrated. Find a place to hide where you can see the food bowl, but the duck will not be able to see you. Hide there with a net big enough to fit the duck.  A net with a handle will give you good leverage to be able to scoop up the duck without having to get too close. Get a net with an opening greater than 1 foot in diameter. A large fishing net is a good option. While the duck is eating the dog food, quietly sneak up behind it. Make your movements quick but quiet because you need to get up to the duck before it’s done eating, but you don’t want the duck to hear you coming. Keep the net hidden behind your back so the duck does not see it. When you get close enough to the duck for the net to reach,  swiftly bring the net down over the duck.  Grasp the duck by the neck while it is in the net to gently lift it off the ground. If the duck flies away before you can get the net out, try the method again the next day. Place the net on the ground and gently reach in to grasp the duck by the neck. Be careful not to pull the duck out with its wings tangled in the net. Gently work the net free from the duck's feet and wings to prevent injuring the duck. While holding the duck by the neck you can safely place it in a carrier for transport, or release it in a new location.
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One-sentence summary --
Put a small bowl of dog food outside. Hide somewhere with a net. Sneak up on the duck. Scoop up the duck with the net. Remove the duck from the net.