INPUT ARTICLE: Article: Ensuring that your blood sugar levels are stable is a good way to prevent sugar cravings. You can do this by ensuring that you eat regular meals and snacks throughout the day. It is also important to eat foods that your body will metabolize slowly, such as complex carbohydrates and proteins.Try having a meal or snack once every three hours to help keep your blood sugar levels stable. Focus on eating foods that will help to stabilize your blood sugar, such as fruits, vegetables, and whole grains. If you need something sweet, eat some fruits like peaches, apples or bananas. You can also tried frozen fruits or dried fruits. This is a healthy way to satisfy cravings without adding a lot of excess sugar to your diet. You can also add fruit to foods you would normally sweeten with sugar. For example, top oatmeal and cereal with fruit. Something like vanilla extract, citrus extract, or almond extract can be added to a recipe in place of sugar. This can sweeten a dish, satisfying your sweet tooth, without adding an onslaught of added table sugar. You can also enhance food with spices over sugar. Try nutmeg, cinnamon, ginger, or allspice instead of sugar. Artificial sweeteners do not contain added sugar. You can use them in baked goods, or add them to food and drinks you would normally sweeten with sugar.  Artificial sweeteners can be purchased at a local grocery store. They include things like stevia and xylitol. While more research is needed, some studies do indicate there may be a correlation between artificial sweeteners and weight gain. You may want to stick to artificially sweetened products as an occasional treat rather than making them a staple of your diet. Many people head for the fridge when they are bored. You may mindlessly snack on sweets during dull moments in your day. Instead of loading up on empty calories when bored, find other ways to entertain yourself.  If you're feeling bored, try learning something new. You could read a book or take up a new hobby. You could also do something physical. Try going for a walk or run or playing sports with a friend. Cutting out sweets entirely can be difficult for a variety of reasons. At social get togethers, there will frequently be baked goods. It's also difficult to entirely eliminate sweets, especially if they're something you enjoy. Instead of abandoning sweets completely, try treating yourself on special occasions. Many people find they benefit from incorporating a weekly "cheat day" in which they allow themselves to indulge in an otherwise forbidden item. You could, for example, have a donut with your coffee every Sunday morning.

SUMMARY: Keep your blood sugar levels stable. Indulge cravings with fruit. Add extracts over sugar in recipes. Try artificial sweeteners. Avoid snacking when bored. Treat yourself on occasion.


INPUT ARTICLE: Article: It is always better to say goodbye while you still have things to stay to one another. You will look forward to your next conversation. Suggest what you can talk about on your next phone call. Let her know she is special and you appreciate her conversation. She will be more inclined to call you if she knows you want to hear her voice.  I look forward to chatting with you soon! Call me anytime. I’ll be thinking of your sweet voice all night. Don’t be a stranger. I’ll text you tomorrow morning! when you say goodbye. Say something sweet just before you hang up that you know will make her happy. Share an inside joke, tease her with a nickname she likes, or compliment her so she blushes.  Bye, beautiful. Goodnight, gorgeous! Mwahh! Goodnight kiss!

SUMMARY:
End the conversation before you lose steam. Tell her you enjoyed talking. Make her smile