Problem: Write an article based on this summary: Pre slice the English muffins. Consider adding toppings before freezing. Wrap the muffins individually with a freezer-safe wrap. Put the English muffins in a plastic bag.

Answer: Use a serrated knife to slice each English muffin before you freeze it. While most English muffins are partially sliced when sold, it's important to slice them the rest of the way through with a knife. This allows you to detach the 2 sides while it is still frozen. Pre slicing the English muffins will make them easier to use down the line. It will not diminish their ability to be frozen. If you are interested in using the English muffins for specific sandwiches, you can add toppings before freezing. Many people use English muffins for egg and cheese sandwiches. You can scramble the eggs and then put them on the English muffin with a slice of cheese. Freezing the entire composed sandwich will allow you to have an easily heated meal ready to go when you need it.  You can add a wide array of ingredients to your English muffin sandwich. For instance, many people like to put meat on their egg sandwiches. However, there are some toppings that may not freeze well. For example, some vegetables, like lettuce, don't keep the right texture after being frozen. Also, common non-sandwich toppings, such as butter, cream cheese, and fruit preserves, should not be added before freezing. These toppings should be put on after the English muffin has been toasted. To ensure that you can easily remove each individual English muffin from the bag once they are frozen, you can wrap the muffins individually. Use plastic wrap, wax paper, or freezer paper to wrap each individual muffin. This will guarantee that they don't stick together and will provide and additional layer of protection against freezer burn.  You do not have to wrap each half of the English muffin separately. Instead, keep the 2 halves together. They can be separated easily when frozen by sliding the tip of a butter knife between them. If you are freezing the English muffin with toppings inside of it, this step is important. It will keep the entire sandwich together while in the freezer. You can either put the English muffins back in the bag they came in or use a new resealable freezer bag. The benefit of using a resealable bag is that is will keep freezer burn at bay better than the original packaging. However, if you use the bag that the English muffins came in, you are not wasting an additional plastic bag.  Make sure that you remove as much air as possible from the bag before sealing it. If you are using the original bag for the muffins, close it tightly with a bag tie or tie the bag in a knot at the top. Mark the bag with the date you put the muffins in the freezer. This will help you keep track of how long they have been frozen.


Problem: Write an article based on this summary: Acknowledge your own emotions. Cope with stress effectively. Lean on friends and family for support. Take time for yourself. Avoid taking responsibility for the person.

Answer: Dealing with someone in crisis is stressful and can take a toll on your own health and wellbeing. Take a step back every once in awhile and acknowledge your own emotions. Recognize when you feel stressed, anxious, worried, sad, angry, hopeful and hopeless. While it's important to be attentive to the person's feelings, don't forget about your own. Ignoring your emotions can lead to burnout or feeling overwhelmed with stress. Dealing with someone who is suicidal is a high-stress situation or event. Find ways to relieve this stress so it doesn't take over your life and emotions. For example, do activities aimed to relax and calm you, such as yoga, meditation, and deep breathing. You may also want to try journaling, exercising, getting a massage, or taking a bath. Make stress relief an important part of your day. Even setting aside 10 minutes each day can help you unwind and cope better. You may need your own support system to help you cope. Especially if you are a primary person in helping a suicidal individual, you might feel drained in giving all of your support. Make time for friends and family, as keeping a healthy social life can help you cope with stress. Even if you don't talk about what you're going through, it can still help to have people that love and support you nearby. While text messaging and emails are great, aim to see friends face-to-face at least once a week. Eat a meal together, have a game night, or go on a walk. If you feel like much of your time and energy is given to the person in crisis, make sure you take some time off for yourself. As important as it is to be there for someone in need, you need to be there for yourself as well. Do things that you need to do (like housework) as well as things you enjoy doing on your own. For example, watch the sunset, enjoy a cup of coffee or tea, and get enough sleep to feel well rested. Being helpful is one thing, but remember that the suicidal person is responsible for their own thoughts and behaviors. While you can offer your support, care, and resources, they ultimately make their own choices. Don't hold yourself responsible for what they choose. If you feel burdened or overwhelmed by taking care of the person, remember that there are resources and trained professionals who can help.


Problem: Write an article based on this summary: Feed your horse. Do a final grooming. Polish your horse’s hooves. Take time to relax.

Answer: Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.


Problem: Write an article based on this summary: Format a USB drive Ready a USB flash drive. Download the update file. Copy the update file to "UPDATE" folder on the USB drive. Turn off the power of your PS4 completely. Connect the USB to the PS4. Update your PS4 through the console

Answer:
in "FAT32" or "exFAT" format.  You can format a USB drive using a Windows or Mac computer.  Be to select FAT32 or exFAT.under File Format. Use the following steps to prepare the USB drive.  Insert a flash drive formatted in FAT32 or exFAT format. Open the Finder on Mac, or press "Windows Key + E" to open File Explorer on Windows. Open the USB drive. Right-click and New. Click Folder or New Folder. Name the folder "PS4". Open the "PS4" folder. Create a new folder called "UPDATE" inside the "PS4" folder. You'll need to do this from a computer that has an internet connection.  You can download the update file here.  Scroll down to the bottom and click agree to terms and download complete software.  It's below the header that says "Downloading instructions".  The filename should be “PS4UPDATE.PUP.” If you've downloaded previous updates, be sure to delete them before you download the latest update. After you download the latest update file, copy it to the "UPDATE" folder inside the "PS4" folder on the USB drive. If there are any previous update files on the USB drive, be sure to delete them before copying the latest update file. Check that the power indicator is not lit. If the power indicator is lit in orange, touch the power button on the PS4 for at least 7 seconds until you hear another beep from the system. While turned off, insert the USB in front of the USB and touch the power button to power on the USB drive. .  With the USB drive inserted into your PS4, use the exact steps outlined in Method 1 to update your PS4.  Your PS4 will automatically detect the update file on the USB drive and use the update file to update your system.