In one sentence, describe what the following article is about: One of the main symptoms of a heart attack is a sensation of heaviness, tightness, squeezing, or pressure in the chest or upper back. This pain may not be sudden or severe. It may last for a few minutes, then go away and come back. Some people mistake heart attack pain for heartburn or indigestion. If this pain does not start soon after eating, if you do not usually have heartburn, or if it is accompanied by nausea (feeling like you are going to vomit), you need to visit the emergency room. Women suffering from a heart attack may experience sharp pain that resembles a toothache or earache in the jaw, neck, shoulder or back. This pain occurs because the nerves supplying these areas are also supplying the heart. This pain may come and go for a while before it becomes more intense. It may even be so intense that it wakes you up during the night.  These pains may be felt in each location at once, or in only some of the locations listed. Women often don't experience pain in their arm or shoulder men often report when they have a heart attack. If you suddenly feel faint, your heart may not be getting the blood it needs. If shortness of breath or a cold sweat accompanies the dizziness (feeling as if the room is spinning) or lightheadedness (feeling like you may faint), you could be having a heart attack. Decreased blood flow to the brain causes these symptoms. If you feel winded all of a sudden, this could be a sign of a heart attack. Feeling winded means that you feel as if you cannot catch your breath. If you are feeling short of breath, try breathing through pursed lips (as if you are going to whistle). You use less energy when you breathe this way. This method of breathing may also help you feel more relaxed and lessen the "shortness of breath" feeling. When you have a heart attack, the blood pressure in your lungs and heart rise while the pumping function of the heart decreases. Gastrointestinal symptoms are more common symptoms of a heart attack for women than for men. These symptoms are often overlooked by women as the result of stress or the flu. It is the result of poor circulation and a lack of oxygen in the blood. The feelings of nausea and indigestion may last for a while. Obstructive sleep apnea occurs when the soft tissues in the mouth, such as the tongue and throat, block the upper airway.  A sleep apnea diagnosis means that you stop breathing for at least 10 seconds repeatedly while asleep. This interruption in the breathing process decreases the blood flow from the heart. Research from Yale University suggests that sleep apnea increases the risk of dying or of having a heart attack by 30 percent (over a five-year period). If you wake and cannot catch your breath, you could be having a heart attack. Sweating, shortness of breath and a rapid heartbeat (racing heart) frequently occur with anxiety. These symptoms are also common with a heart attack. If you suddenly feel anxious (restless), this could be your nerves reacting to the overexertion of your heart. The anxiety may also cause insomnia for some women. Though fatigue is a common symptom of many conditions, including a busy week at work, fatigue can also be caused by a decreased flow of blood to your brain. If you are having difficulty completing your daily tasks because you need to stop and rest (more than usual), blood may not be pumping through your body at its regular rate, and may indicate that you are at risk for a heart attack. Some women also report a feeling of heaviness in their legs in the weeks or months leading up to a heart attack.
Summary: Take note of any discomfort in your chest or back. Identify any discomfort in your upper body. Look for any dizziness and/or lightheadedness. Notice shortness of breath. Watch for any gastrointestinal symptoms, such as nausea, indigestion, and vomiting. Consider whether you had difficulty catching your breath upon waking. Think about whether you’re feeling anxious. Look for weakness and fatigue.

In one sentence, describe what the following article is about: Being consistent means that the expectations and rules that are set should be the same from day to day, and place to place. Consistency gives a child a sense of well-being, safety, and security. It teaches a child accountability for their actions, and helps provide a safe boundary for exploration.   If you're inconsistent, you're giving a child the information that their needs are not important to you. Having regular daily routines at home will help provide a better sense of security for your child. If these routines are based in your child's needs, they'll better understand that they are valued. It helps to get into a routine (for example, taking a half hour walk every day after your child comes home from school). This can help ensure that you spend time with them. Set aside blocks of time where you can be with your child.  If you're really busy one day and don't spend much time with them, make up for it by spending more time with them on a later day. Modeling self-care for a child is an important aspect of teaching a child what it means to be valued. Taking care of your health, hygiene, psychological and emotional needs are all part of what it means to care for your own well-being.   Don't remain in situations where you're abused, neglected or mistreated. Take time for yourself when you need it. You don't have to be constantly available at the whims of your child. If you really need some quiet time, say so, and set up the child with something they can do independently. If you need help understanding more about self-care, ask for help from a friend or professional. For a child to feel valued, they must also feel safe. Safety comes from adults having good, healthy boundaries. The adult is responsible for providing structure and support.  This doesn't mean that you can't have fun with your child. However, you must be prepared to interrupt a fun game in order to ensure that the child's safety needs are met. Consider your child's individual personality. Some children need more structure to feel safe than other children. It's important to meet the needs of your particular child. If your child is upset, respond with empathy and patience, not judgment. Ask what's wrong, and work together on brainstorming ways to make things better.  Be gentle and firm about rules. For example, "I know you want the purple car. The rule we set is that you can pick out one toy, and you already chose the pink car. It's your choice which car you get." You can empathize with the child while still expecting them to adhere to the rules. Let your child know that even if their behavior is unacceptable in a given situation, you still care about and love them no matter what. Everyone makes mistakes, wrong decisions, and errors in judgment. If your child is learning that they're valued, they'll be learning to make this distinction as well.  Reminding them that they will have other opportunities to make better choices is one way of encouraging them to learn. If your child repeatedly engages in the same negative behavior, consider what response you are providing. If you tend to engage more frequently with your child regarding negative behaviors, they may be acting out in search of your attention.
Summary:
Be consistent. Try to spend quality time with your child every day. Show that you value your own well-being. Set appropriate rules and boundaries. Be there for them when they're struggling. Focus on negative behavior, rather than saying the child is bad.