Article: Set your oven to high to get your cast iron skillet very hot. This is essential for this method of cooking because the heat from the skillet will finish cooking your meat, not the heat from the stove's burners. Applying butter, oil, or cooking spray will prevent your meat from sticking to the bottom of your skillet, especially if you are using a dry rub. Make sure not to put butter or oil in the skillet for too long while you're preheating because it could burn and make your London Broil inedible. Briefly cook each side of meat, making sure that there is a dark black or brown caramelization on each side. Overcooking the meat in the skillet will make it overly chewy. Create a tent over your cast iron skillet with a large piece of tin foil. The heat from the skillet should finish cooking the meat. Once you wait 5-10 minutes, make sure to test the internal temperature of your London Broil with a meat thermometer.
Question: What is a summary of what this article is about?
Heat you cast iron skillet for three minutes. Apply butter, oil, or spray to your skillet. Cook your meat for three minutes on both sides. Tent your skillet with tin foil and remove it from the heat for 5 minutes. Finished.

Problem: Article: You'll need to log into PayPal in order to continue. It's in the top-right corner of the page. Enter this information in the fields in the middle of this page. It's below the password field on this page. As long as your password and email address correspond to each other, you'll be logged into your PayPal account. This link is in the top-right side of the page. It's near the top of the screen, just below the magnifying glass icon. You have two options at the top of the page:   Pay for goods or services - Business-related payments. PayPal charges your recipient 2.9 percent of the amount you send, plus an additional 30 cents.  Send money to friends and family - Personal payments. PayPal won't charge your recipient a fee. You'll do so in the search bar at the top of the page. You can also click on a contact's name if there is one below the search bar. It's to the right of the text field in which you wrote your recipient's name. If you clicked on a contact's name, skip this step. Sending more than you have in your PayPal balance won't overdraw your balance--it will simply withdraw anything over your PayPal balance from your bank account. You can also click Add a note to type in a note here. It's at the bottom of the page. This is at the bottom of the page. Doing so will send your selected amount to the person you picked. Your recipient will have to accept your transfer before the money leaves your account.
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your baby.  They may not like the process, but the results can be amazing.  Swaddling is believed to recreate the coziness of the womb, and may enhance the calming impact of other soothing steps. Once swaddled, turn baby on their side and gently jiggle them.  Shush them loudly — make sure they can hear you over their own screaming.  Think about how loud the vacuum cleaner is — that's the kind of volume it might take to get their attention. The recurring motion may soothe your shrieking baby and get them to stop crying, at least briefly. While it’s tempting to let a crying baby sleep anywhere they please, experts recommend not letting babies sleep in swings, carriers, car seats, etc. — try to get them to sleep in a safe, secure crib. Driving, strolling, or even carrying your baby around may provide some relief to both of you. Some people swear by car rides as a colic remedy — bundle the baby up, buckle them in, and within ten minutes in the car, their cries might be quieted.  Or, if you prefer fresh air and exercise, going for walks with a baby carriage can also work. If you have tasks or chores to do, try using a baby sling or carrier that holds the baby close to your body, yet leaves both hands free as you walk around the house. The vibrations can be calming to a baby. Secure the baby properly in a car seat or a baby bouncer. Do not ever leave your baby on a washing machine or dryer unattended. Try the vacuum cleaner. It sounds odd, but many parents swear it works.  Just set the baby in the bassinet or car seat and let them become fascinated by a sound louder than they're making.  Or, turn on a floor fan or window air conditioner. Make sure it’s an older, roaring type, not some new whisper-quiet model. You might also want to invest in a sound machine that mimics a mother's heart beat (or makes other white noise sounds). This can be a lifesaver for both parent and child. Lay the baby on their stomach across your knees — but remember to support the head at all times.  Jiggle your feet up and down and pat softly. This vibration can be very soothing. Instead of over-stimulating your baby's senses, see if reducing external stimulation works. Lie on your back in a quiet, dark place. Hold the baby firmly on your chest with their head over your heart. Raising your knees with your feet flat on a solid surface, rock yourself, calming the infant.
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One-sentence summary --
Swaddle Try a baby swing. Take them for a ride. Put your baby on top of the washing machine or dryer. Turn on a loud home appliance. Jiggle the infant on your lap. Try a more calm and quiet approach if jiggling doesn't work.