Write an article based on this "Bless the circle. State the purpose of the circle. Invoke the elements and spirits and deities you wish to work with. Complete your ritual. Close the circle when you're done:"
article: How you choose to use your circle once its cast is largely up to you, your practice, and your goals. In general, though, you'll want to start by blessing the space and clearing it of negative energy, beginning the invocation of spirits. Some covens are very formal and ritualized in their practice, while some less so. Do what feels natural. Walk around the circle, lighting the candles, leaving a trail of salt around the boundary. In each cardinal direction, recite an invocation like: "Blessing upon the creatures and spirits of the North" Walk around the circle three times, saying: "Cast the circle thrice about, to keep the evil spirits out." "I conjure thee, O Circle of Power, that thou best a meeting place of love and joy and truth; a shield against all wickedness and evil; a boundary between men and the realms of the Mighty Ones; a rampart and protection that shall preserve and contain the power that we shall raise within thee." Call them to the objects that represent them. Take each of the objects that represent the elements around your circle, filling it with the power of each of them. Meditate for a while now. Meditation or astral projection might be the main act, or it serves just to shift your consciousness. Remember: "And it harm none, do what ye will." If you must leave the circle before you are done, cut a doorway. Envision a doorway being cut from the edge of the circle, up, to the side, then down again. Reclose the circle once you're back in. pay respect to whatever deities you invited, thank the elements before you remove their representative objects, and finally undo the casting by casting in reverse.

Write an article based on this "Open Microsoft Edge. Click …. Click Settings. Click Choose what to clear. Make sure the "Cookies and saved website data" box is checked. Click Clear."
article: It's a white "e" on a blue background. This icon is in the top-right corner of the Edge window. It's at the bottom of the pop-out menu. This option is below the "Clear browsing data" heading about halfway down the Settings menu. This is the option that will clear your Edge browser's cookies; you can uncheck every other box on this menu if you like. It's below the different types of data. Doing so will clear your browser's cookies.

Write an article based on this "Eat plenty of fruits. Consume a variety of vegetables. Eat whole grains. Enjoy lean protein. Consume dairy. Eat oils, nuts and seeds in moderation."
article:
Fruits contain many under-consumed nutrients, including potassium, dietary fiber, Vitamin C and folic acid.  Fruits are naturally low in calories, fat and cholesterol. You can begin to add fruits back into your diet during OWL, starting with berries, melons and cherries. Many vegetables contain potassium, dietary fiber, folic acid, Vitamin A and Vitamin C. Even during Induction, you should eat 12 to 15 grams of carbohydrates exclusively from foundation vegetables such as leafy greens, broccoli, cauliflower and asparagus. Whole grains are one of the last elements that you will add back to your diet during OWL, Pre-Maintenance or Maintenance. Whole grains contain crucial B-vitamins as well as minerals like iron, magnesium and selenium. Lean proteins like fish, chicken, soy and lean pork and beef contain B-vitamins, Vitamin E, iron, zinc and magnesium. These proteins can be consumed starting during the Induction phase. You can absolutely enjoy fattier meats like bacon that induce greater level of satiety, but make chicken and fish the foundation of your protein consumption. Dairy foods contain calcium, Vitamin D and potassium, which are important components of your dietary requirements. If you are a vegetarian or vegan, make sure that beverages that you drink, like soy milk or almond milk, contain supplemental nutrients like those found in dairy. You can begin to drink milk and eat yogurt again during OWL. Plant oils like olive oil and canola oil contain high amounts of monounsaturated fats, which are the types of fats you want to focus on during the Atkins plan. Foods like nuts, seeds, olives and avocados are also good sources of these beneficial fats. You can add nuts back into your diet during the second week of Induction.