Gastritis affects the absorption of key vitamins and nutrients such as vitamin B12, calcium, zinc, flavonoids, and magnesium, so it’s important that you eat fruits and vegetables that are rich in them so you’re giving your body what it needs to be healthy. Focus on eating fruits and vegetables that are high in flavonoids, antioxidants, vitamin B, and calcium, such as:  Antioxidant-rich foods: Blueberries, cherries, tomatoes, squash, bell peppers Foods rich in Vitamin B and calcium: Almonds, beans, whole grains, spinach, kale Foods with flavonoids that inhibit H. pylori: Apples, celery, cranberries Gastritis can be aggravated by eating heavily processed, fried, or very spicy foods. If you can, cook your own food from fresh ingredients, and avoid:  Acidic beverages like coffee, sodas, or citrus-based juices Refined foods, such as pasta, white bread and sugar Trans fats, which are often found in things such as cookies, cakes, and other commercially-baked foods Processed foods such as breakfast cereals, chips, frozen meals, or meat products like bacon and sausage  Fried foods Heavily spiced foods Lean meats, fish, and tofu are good sources of protein that will help you to maintain digestive health without adding fats that can irritate your gastritis. Choose lean sources of protein such as:  Chicken breast Flank steak, sirloin tip, top round, tenderloin, top loin, rump roast, and extra lean ground beef Wild game — Venison, bison, elk, squab, wild duck, pheasant, and rabbit

Summary: Add more fruits and vegetables to your diet. Avoid foods and drinks that irritate your stomach. Get more healthy sources of protein in your diet.


Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. It's in the "Advanced" section of settings. This option is near the top of the page. It will turn blue {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/28\/Android7switchon.png","bigUrl":"\/images\/thumb\/2\/28\/Android7switchon.png\/35px-Android7switchon.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. Google will now track your Android's location while you use the Chrome app, which will allow some sites to send you tailored information.

Summary: Open  Google Chrome. Tap ⋮. Tap Settings. Tap Site settings. Tap Location. Tap the grey "Location" switch .


One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as melatonin and cortisol in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches. Alcohol and caffeine affect your neuroregulatory system. Although the exact cause of migraine headaches has not yet been identified, most physicians agree that migraines can be triggered by changes to the neurological system. In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you can get a rebound headache later on. Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it’s important to find something that works for you.  Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete. Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will help to reduce your stress levels. Get regular exercise. Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local YMCA, go jogging in the evening after work, or take to the bike trails with your friends. Get plenty of sleep. Lack of sleep will not only affect your hormone levels but also your stress levels. In a study done at the University of Pennsylvania researchers found that losing just a few hours of sleep will increase feelings of sadness, stress, anger and exhaustion. Aim for seven to eight hours of sleep per night. . The Michigan Headache and Neurological Institute recommends that you quit smoking to reduce your migraines and their severity. Tobacco triggers migraines three different ways. Smoking:  Raises the carbon monoxide levels in the blood and brain Reduces oxygen levels in the blood and brain Has a toxic effect on the brain and alters liver metabolism, reducing the effectiveness of migraine prevention medications Talk with your doctor before adding any supplements to your daily regimen.  Magnesium can help to reduce migraines that are associated with a woman’s menstrual period or in people who have abnormally low levels of magnesium. Potential side effects include diarrhea and low blood pressure. 5-HTP is an amino acid that converts into serotonin in your body.  Some of the prescription drugs used to treat migraines affect the serotonin levels in the body.  If you already take an antidepressant or natural herbal supplement, such as St. John’s Wort, are pregnant, nursing or plan to become pregnant, you should not use 5-HTP. Vitamin B2, also known as riboflavin, can reduce the number and severity of migraines. However, if you already take tricyclic antidepressants or anticholinergic medications, do not add vitamin B2 to your daily regimen.
Summary: Go to bed and get up at the same time each day. Limit your alcohol and caffeine intake. Manage your stress. Quit smoking Include daily supplements to help prevent your migraine headaches.