Write an article based on this "Eat bland foods during the trip. Choose where you sit wisely to minimize motion sickness. Distract yourself with calming music. Close your eyes. Invest in a Sea Band or Relief Band."
article: Crackers, bread/toast, bananas, rice, and applesauce are all good options.  It is also best to avoid alcohol and caffeine, as they can exacerbate motion sickness. Stick to water, non-caffeinated tea, or juice instead, and make sure you stay hydrated during the trip. Don't eat heavy, greasy, or fried food. It is best to position yourself in areas where you can see out the window, and with the least motion or rocking as possible.  In the car, sit in the front seat or drive. Mentally visualize the route before and during the trip to prepare yourself for the movement. On a boat, try to stay towards the middle as this is where it rocks the least. Keep your eyes on the horizon. Staying outside in the fresh air will also help. On an airplane, make sure you get a window seat. Stay away from the very back of the plane (this will be bumpier) and from the bulkhead (you'll have no visual cues when the plane is tilting). It's probably best to get a seat towards the front middle of the plane, above the wing. A distraction, such as calming music, can bring your focus away from the movement of the plane or vehicle. Other things that might help include sucking on a flavored lozenge (ginger in particular may be helpful) or using aromatherapy scents like mint or lavender. Do not read in an attempt to distract yourself. Reading can lead to or worsen motion sickness. Motion sickness occurs when your balance-sensing system (which includes your eyes, inner ear, and sensory nerves) experiences a conflict. You may sense movement with your inner ear, but you may not see any sign of movement (such as when you are on a plane or in a cabin on a boat). Reducing sensory input — closing your eyes, or lying on the ground if you have the space — can help lessen this conflict and may reduce motion sickness. These and other similar products are advertised as reducing motion sickness by placing stimulation on other parts of the body, usually the wrists. It is unclear whether they are more than simply a placebo, but studies have shown that some people have success when wearing them.  It is hypothesized that, when placed on the wrist, they stimulate the median nerve with pulse-like activity that counteracts the neurological signals for nausea from the stomach.  If you are someone who prefers to combat your nausea without using medication, this may be a good option to try!

Write an article based on this "Be very careful when downloading programs from the internet. Run a lightweight antivirus. Blow out dust on a regular basis. Uninstall programs when you're finished with them."
article: The most common source of adware infections is additional software installed while you thought you were installing something else. Whenever you download a program from the internet, pay close attention to each screen of the installer, especially if it's free. Be sure to decline any additional offers and double-check each checkbox.  Look for open-source alternatives, which generally will not have any adware in the installer. Avoid download sites like CNet or Tucows, as these will try to get you to use their ad-serving download manager programs. If you're using a Windows computer, you should have an antivirus program running at virtually all times. Windows Defender is usually more than sufficient, but you can use Avast, Bit-Defender, Kaspersky, or other reputable antivirus programs as well. Just make sure that you only have one anti-virus enabled at a time, as they can conflict with each other. See Install an Antivirus for detailed instructions on finding and installing an antivirus program. Too much dust can cause heat to build up inside of your computer. If your computer gets too hot, the components will automatically slow down to try to lower the temperature. Keeping your computer clean and cool can help make sure it's always running at peak efficiency. This is even more important if you have pets or smoke in the house.  You can purchase cans of compressed air or use an air compressor to remove most dust from inside the computer. See Clean a PC for tips on cleaning all of the dust out of your computer. If you stay on top of your installed programs, you can keep your computer bloat-free for a long time. Remove programs once you don't need them anymore, and you'll free up lots of space. You can even keep backups of the installers so that you can quickly install them again in the future without having to re-download the files.

Write an article based on this "Understand how the hair testing process works. Recognize that hair drug tests are less effective measures of single drug use. Be aware that drugs take 5-7 days to enter your hair. Know the drugs that will be tested for in the 5-panel test. Know other drugs that can be tested for. Stop use of all drugs 90 days before the test. Be aware that hair tests are very difficult to fool. Be cautious about special shampoos and rinses."
article:
When drug metabolites are in the blood, they'll end up in the blood vessels, including those in the head. The traces of the drug then get filtered through the hair, leading to a failed drug test.  Hair drug testing can show the drugs a person may have used over the past several months. It is a more accurate test of long-term drug use than a urine or blood test. A hair drug test involves cutting 50-80 strands of hair from the back of the head, close to the crown. Note that even though the drug test is often referred to as a "hair follicle" test, your skin will not be broken in this test. A minimum length of 1.5 inches of head hair is necessary for the test. If this length of hair is unavailable (such as when the person being tested has a crew cut), body hair such as face, chest, or arm hair can be used. A hair follicle test is a more effective test of long-term or heavy drug use. A single, minor use of a drug is much less likely to lead to a failed hair drug test, though it can happen. If you have only smoked a single joint in the past 3 months, you can be cautiously hopeful that you will pass the drug test. However, if you had a period of time where you smoked a joint every day for a week, you are much more likely to fail the drug test. While a hair drug test is highly effective for past drug use, very recent drug use is harder to detect in this way. It usually takes several days to a week for recent drug use to appear in your hair. For this reason, some employers and agencies will require that you take both a hair test (for long-term drug use) and a urine test (for short-term drug use). One of the more common hair follicle tests is the 5-panel drug test. Like the urine 5-panel test, the hair follicle 5-panel test detects traces of the following drugs:  Marijuana Cocaine Opiates Amphetamines (including ecstasy, meth, and molly) PCP Some employers or legal agencies choose to test for additional drugs outside of the traditional 5-panel test. These drugs include many categories of prescription medication in addition to common street drugs. These drugs include:  Benzodiazepines Methadone Barbiturates Propoxyphene Oxycontin Demerol Tramadol In general, the portion of hair that is tested is the 1.5 inches of head hair closest to the crown of the head. This portion of hair is enough to test your use of drugs in the past 90 days. The only way to be sure to pass a hair test is not to have drugs in your system during this period. Many of the techniques used to fool a urine drug test are not suitable for a hair test. For example, your hair sample is often collected by a lab assistant directly since there are no privacy concerns (as there are for a urine sample). There are no chemical masking agents or dilution methods that can lower toxins in the hair. And a temporary stoppage of drug use is not sufficient to pass most hair drug tests. The very high success rate of the hair drug tests is precisely why many employers and legal agencies use them. It is particularly difficult for people with dark colored hair to fool a hair follicle test. For this reason, there are many claims that hair drug tests are ethnically biased and racist. There are a number of shampoos on the market that claim to help you pass a hair follicle drug test. However, none of these effects have been scientifically proven, and any evidence of their success is anecdotal and possibly suspect.  A potential home remedy that has been rumored to be successful involves rinsing your hair with white vinegar, salicylic acid, and laundry detergent, followed by using a temporary hair dye. This treatment is unproven but is also relatively inexpensive and, as long as you keep these chemicals out of your eyes, has few side effects. Some studies show that cosmetically treated hair is less likely to show traces of cocaine.