Problem: Article: Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve.  You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise direction. Try to do these stretches at least once a day to reduce tension in the area.
Summary: Rest and avoid using your shoulder. Take an anti-inflammatory medication. Put an ice pack on your shoulder. Adjust your posture so you do not put pressure on your shoulder. Do shoulder stretches.

INPUT ARTICLE: Article: Many routers allow you to block websites and create a schedule for the blocking, which can be more powerful than blocking the website for everyone all the time. This can allow you to set "browsing times", such as an hour for Facebook after dinner. Not all routers allow you to block sites, but most modern ones do.  You can access your router by typing the router's address into a networked computer's web browser. Most routers use 192.168.1.1 for their address, but some use 192.168.0.1 or 192.168.2.1. Refer to your router's documentation if you can't figure out the address. You'll need to log in with your router's administrator account. Different routers have different default accounts, so refer to your documentation or look the model up online to find the default admin account. The label of this section will vary depending on the model router that you have. Some routers have this option in the Advanced section. You can enter specific websites, or enter keywords that you want to scan for. Block specific sites when you know what you're trying to block, and use keywords to block general subject matter. Click the Apply or Save button when you're finished. The scheduling options may be on the same page, or in a related section. Set the schedule to your specific needs. Blocks will apply to all connected devices by default. Click the Apply or Save button when you're finished. Many routers allow you to set a computer or device to be trusted, which will allow that computer to access any of the blocked sites. Enter the IP address of your private computer if you still want to be able to access the blocked sites. Your router's Devices section will tell you the IP address of each of your connected computers. If you leave the administrator password at the default settings, anyone on the network can look up the defaults and change your router configuration. If you want your blocking rules to be secure, change the router login information to something that only you know. You can find these options in the Administration section, which may be in the Advanced section.

SUMMARY: Log into your router's configuration page. Open the Security, Blocking, or Access Restrictions section. Enter websites or keywords to block. Set a schedule. Add exceptions. Change your administrator password.

In one sentence, describe what the following article is about: Use a clear, 1 US gal (3.8 L) bag with a secure zip closure. Test the bag first by sealing a piece of paper inside and submerging it for 1 minute. If the paper is dry, your tablet should stay dry too! Play it safe and do your best to keep your tablet dry regardless. Don’t try to read underwater! Charger cables tend to kink, bend, and break right near the ends (where they plug into the wall or your device). To protect these sensitive areas, pull apart several old, dried up pens and pick out the springs inside. Wrap the springs around the ends of the cables to give them more protection while still letting them flex somewhat. This is a great hack if your desk is cluttered with several charger cables, printer cables, ethernet cables, and so on. Choose binder clips that are large enough to clip to the edge of the desk, but also small enough (if possible) to keep the head of each cable from falling through the binder clip opening. If you can’t fit the head of a cord through the binder clip wires, squeeze the sides of each wire to remove them from the clip. Then, squeeze them again to put them back in place after you’ve pulled the head of the cord through. For a smaller cord, stand a toilet paper tube up in the box and feed the cord down into the tube. For a larger cord, use the toilet paper tube as a sleeve and slide it over the cord once you’ve looped it around itself several times. If you tend to sleep through your alarm even when it’s set to high volume, give this hack a try. Put the phone’s speaker (which is usually at the bottom) into the bottom of the cup and get ready for a much louder sound! You can use this trick to amplify music, but it may take some trial and error to find a cup, glass, or mug that doesn’t distort the sound of your favorite tunes. Try this hack if you find some old cassette tapes (with their cases) in the attic. Open the case’s lid as far as it will go, then lay the case front-side down on your table or desk. The slot in the lid will hold your phone at a great viewing angle. Some larger smartphones may not fit into the slot.
Summary:
Seal your tablet in a zip-close bag if you like to read in the tub. Use springs from used pens to strengthen the ends of charger cables. Organize cords at the edge of your desk with binder clips. Organize cords using empty toilet paper tubes in a shoebox. Stand your phone upright in a cup, glass, or mug to amplify the volume. Use a cassette tape case as a cheap but sturdy phone stand.