Problem: Write an article based on this summary: Read the labels on all items. Check out EWG's Skin Deep Database. Only purchase items with natural fragrances. Be careful with baby bottles.

Answer: Whether you're buying make-up or laundry detergent, it's important to read the labels on these items.  You may be able to figure out whether or not they contain phthalates.  Although companies are not required to list phthalates, many companies do promote when they do not use phthalates.  Look for wording that says "phthalate-free" on your products. Also look for wording like "synthetic fragrance" as these are sure to contain phthalates. Phthalates are very widespread and found in many foods, plastic products, cosmetics and other household items.  This can make it difficult to figure out how to avoid them.  However, the EWG's Skin Deep Database is a useful resource to help you figure out where these harmful chemicals may be hiding.  This website reviews a variety of chemicals including phthalates and lists what they are, what they're used for, products that contain them and possible side effects from exposure to them.  Take a look at this website to see what products you use or currently own that are listed as containing phthalates. Also review the list of items that are phthalate free.  You can use this to replace products you've previously purchased that did contain this harmful chemical. An easy way to avoid phthalates when it comes to scented items, is to choose natural or fragrance-free items.  This will help limit your exposure to phthalates.  Look for wording like:  "made with only essential oils" or "non-synthetic fragrance."  These will not contain phthalates. Also consider purchasing items that are fragrance-free.  Soap bars, hand soap, body wash and lotions can be purchased without any fragrance. One of the most important places to avoid phthalates (and BPA as well) are baby bottles, pacifiers, teethers and other plastic items.  You do not want your child being exposed to high levels of these harmful chemicals.  Although a law passed in 2009 has banned some types of phthalates from baby products, if you have older toys or products or are getting hand-me-downs, they could still contain some of these chemicals. Glass bottles are recommended for infants and babies that cannot feed themselves yet. Also, consider using silicone bottle nipples.  The plastic and latex nipples do contain phthalates and shouldn't be used to feed your child. Read the labels on all other plastic products your child may come into contact with.  Look for phthalate and BPA-free.


Problem: Write an article based on this summary: Rummage through trash receptacles cautiously. Watch out for pests. Bathe yourself immediately. Clean retrieved items thoroughly.

Answer: You never know what might be lurking at the bottom of a dumpster or recycling bin. Broken glass, rotting food, hazardous materials and other types of waste all pose a potential threat to your health. Proceed slowly and cautiously while sifting through unidentified rubbish, especially if it’s hard to see what’s around you. Prop open the lid of the dumpster or have a friend hold it for you so you can work unimpeded. Trash receptacles are sometimes home to rats, opossums, raccoons and other scavengers. When startled or provoked, these animals may be motivated to attack. Give the inside of the dumpster a quick once-over before climbing inside to avoid a surprise encounter with a potentially dangerous pest. Banging the outside of the dumpster may also help scare off any unwanted company.  If the dumpster you're attempting to search is inhabited by critters, the safest option is to just move on to the next location. Scavenger rodents are known for carrying diseases that can prove fatal to humans if contracted. Keep your distance at all costs. As soon as you get back home, hop in the shower to clean off any dirt and germs you may have encountered during your dive. Wash with hot water and an antibacterial soap, and don’t forget to shampoo. Pay special attention to areas that tend to get missed, like inside your ears and beneath your fingernails.  Prolonged or unsafe exposure to garbage can lead to a host of health concerns.  Contrary to popular belief, a solid personal hygiene regimen is very important for dumpster divers—arguably even more important than for normal people. Soak non-electronic finds with warm water and a strong disinfectant to kill bacteria and remove mold and other residue. Rinse salvageable foodstuffs like produce and packaged snacks with clean water, then store them properly or cook and use them immediately. After a good cleaning, most discoveries will be restored to top shape.  Spot clean electronics with a washcloth and rubbing alcohol or mild liquid detergent. Food items should receive special attention, as it can be extremely unsafe to eat anything that’s spoiled or contaminated.


Problem: Write an article based on this summary: Be ready to answer several basic questions. Expect the first line of defense to be antibiotics and prescription drugs. Ask about somnoplasty to cure some chronic cases of congestion. Understand that your doctor will only recommend surgery in extreme cases. Ask about laser turbinate surgery (LTS) for minimally invasive, extra-quick decongestion.

Answer: Nasal congestion has a host of potential causes, and you won't get good treatment without honest answers. Some potential questions your doctor will ask include:  Amount of time congested. If longer than seven days, see a doctor immediately. Color of mucus Other symptoms, including aches, fever, coughing, etc. Any known allergies. Whether or not you smoke. Most nasal congestion is a symptom of a cold or other infection. Accordingly, most doctors will start with drugs to fight the infection off. Be sure to tell the doctor if you take any other drugs or medication regularly. This easy, 15-minute procedure clears up obstructions in your nose. It uses heat to open up your sinuses and clear blockage. You will be put under local anesthetic and will likely be out the door within an hour.  While you will have hot needles in both nostrils, most patients hardly feel a thing. There will be congestion for the first 1-2 weeks as you heal. If the procedure does not work, it can be repeated several weeks later. This is usually performed by an ENT doctor in their office, not at the hospital. If you have a major infection or blockage, you might need endoscopic sinus surgery. A rigid camera will be placed up your nose, which is used to guide a surgeon trying to remove diseased areas or opening up natural cavities.  Surgery is almost always outpatient. You will return home that day. Pain is minimal, and you should feel as good as new within a week or less. Revisions are occasionally necessary, though the success rate is high. Turbinates are the structures in your nose that cause congestion. Using CO2 or KTP lasers, they are shrunk down within 20 minutes. There is no packing needed and you can return to work the same day.  You may have light congestion for a week before everything clears up. You will have mild local anesthetic -- no needles needed. The drawback of LTS is the expense. It may not be offered at all clinics.


Problem: Write an article based on this summary: Wear a suit if you’re working in a conservative or traditional industry. Stick to dark, solid conservative colors for your suit. Keep a clean look with a solid color tie.

Answer:
A suit jacket or blazer and dress pants, button down shirt, tie, belt, and dress shoes are the norm.  When in doubt, it is better to dress up by wearing a suit and leave it out once you are more familiar with the company culture.  Employees at law firms and finance companies are typically required to wear suits. Many client facing sales positions may also be expected to dress up for the role. Some management positions, regardless of industry, might also warrant a suit and tie. Colors like navy blue, black, and charcoal gray are elegant and versatile. A good suit will fit you just right. You want the shoulder seams of the jacket to end at the end of your shoulders, without creating any divots or wrinkles. The suit jacket should reach down to your mid to lower crotch. The jacket sleeves should cut off just before the base of your hand.  You may need to get your suit tailored if it is noticeably a size too big or small. Keep your suit buttoned when standing up and unbuttoned when you sit down. Your best bet for a job interview is a more conservative or classic color tie with a solid pattern. Classic colors include burgundy, navy blue, black or green. Remember that a tie must complement your entire outfit. While a tie can be the focal point of your suit, keep it subtle so it doesn’t pull the focus away from you.   If you consider yourself experienced in tie selection and have a good taste for tie colors, you can try different colors or ties with patterns, such as diagonal stripes. If you choose to wear a patterned tie, wear a solid color shirt, and vice versa.