Article: To order glasses that fit from an optometrist, you'll need to have an up-to-date eye examination on file with their office. This usually means an exam that was performed within the last year. If you haven't had an exam in the last 12 months, you'll need to schedule one.   Prepare for an eye exam by scheduling it with your eye doctor. The professional opticians will measure you for your glasses while you are in the office for your examination. The eye exam will also include questions about your medical history, measuring your visual activity, measuring pressure in your eyes, and a check regarding the overall health of your eyes — usually involving the use of lights so the doctor can look inside your eyes. Different face shapes work better for different frame shapes. Think about the shape of your face — is it oval, round, square, or heart-shaped? This will help guide you toward the right frame shape for you.  For example, oval faces work well with frames that are slightly wider than the widest part of the face or with walnut shaped frames.  Square faces work the best with narrow frames that have more width than depth. A round shaped face looks best with narrow, angular frames that help lengthen the face. Rectangular frames also will provide balance for round faces. Heart-shaped faces should be paired with wider frames that have detailing on the lower half. Lighter colors are also usually best for frames. There are tools online that can help you choose frames based on the shape of your face. Try this one from Frames Direct: http://www.framesdirect.com/landing/a/face-shape-guide.html?affiliate=73 One of the perks of buying glasses from an optometrist rather than online is that you can actually try on the glasses and see how they look on your own face before you purchase them. Spend some time browsing the various shapes and styles in the store.  Another perk is that the optician can accurately measure the distance between your eyes, which is an important measurement to get ideal vision with your glasses.  Ask the optician for advice if you are having trouble deciding. They are trained in how glasses should fit and feel (like being able to see at least some of your eyebrows over the tops of the frames). In addition, they can help you to choose a lens, such as transitions or polycarbonate, according to your needs. When your glasses arrive at your optometrist's office, they will call you in to come pick them up. While you are in the office, the opticians will make sure that your new glasses are fitted perfectly for your specific measurements. They are trained professionals and know how to make little tweaks and adjustments to ensure a perfect fit.  When considering the fit, you should make sure the glasses don't slip off your face when you look down. They also should not press too tightly behind your ears. If at any time you feel like the fit is wrong, you can return to your optometrist's office for adjustments. Most optometrists offer free fitting adjustments while the glasses are in their warranty period — usually this lasts for one year.
Question: What is a summary of what this article is about?
Have an eye examination. Consider the shape of your face. Try on a variety of styles and sizes. Come in for a fitting.
Article: Your Softdisc will protect you from leaks overnight, but it’s best to put in a new cup shortly before bed. Make sure you won’t go over the 12 hour time limit. Remember, your cup may fill up faster on heavy period days. If your period is very heavy, you might want to wear a backup pantyliner just in case. Like tampons, Softdisc is a great option if you have an active lifestyle. Once it’s in place, your disc won’t leak while you’re playing sports or swimming unless it overflows. If you’re worried about leaks, put in a new Softdisc right before you swim or wear a backup pantyliner while playing sports. Softdisc are safe to wear during sex. They will continue to collect your menstrual fluids during and after intercourse. However, Softdisc does not provide any pregnancy or STD protection. It’s safe to use condoms when you’re using a Softdisc.
Question: What is a summary of what this article is about?
Change your Softdisc before bed for overnight protection. Use a Softdisc for period protection while playing sports or swimming. Wear a Softdisc during sex but use your normal birth control method.
Article: Oftentimes, it seems like a lot less pressure to text someone instead of calling him. You can text him simply "Hi, how are you?" or you could send some flirty emoji that show your interest. If you go to school together or work together, you could ask him an innocuous question about work and transition from there. Don't be afraid to get the ball rolling via a different medium, if you feel too nervous to call him. He might call you back, and you can text him something like “It would be great to hear your voice” to get him to do just that. Sometimes even texting can seem too formal or to daring, but almost everyone now connects using some sort of social media.You might follow or be Facebook friends with tons of people you might not even know in person. So, it makes it feel a little more casual as a medium than calling or texting. Facebook even has a call option now, so you can call him via that medium, or suggest that you want him to call you by saying “Would you like to talk on the phone?” Depending on your age and situation, an email might be useful. Though young people rarely use this as a means to flirt anymore, it can be a way to have a more thought-out response than social media sometimes lends itself to. However, it can also be quick way to express interest in a colleague or classmate. You can even work in some suggestions to get him to call you in the email. Here are some tips on writing a flirty email:  Short but flirty messages can get the message across fairly quickly. Keep it playful. You don't want to say that you're in love with the person in the first email, especially if they know nothing of your interest. While this might seem a little cheesy, for the right person it will seem sweet. If you know your love interest well enough, writing a note will seem more personal and romantic than a text or email. Keep the note short, but let him know how you feel. While many feel like they need to wait for a crush's call, if you're really interested, just call them. If you have not yet expressed your interest, this can be a way to do so. If he doesn’t answer, leave a message. Keep it simple and short, but positive. You could say, “Hey, I’d love to talk. Give me a call back,” and then leave your number.  Wait an appropriate amount of time after calling him to call him again. While you might be impatient to talk with your crush, it is important not to crowd them with your calls. Try waiting at least a day before you try to call again.  Call him at an appropriate hour. Don't call him really late at night or really early in the morning. If you know he works 9 to 5 or that he has class from 7 to 8 pm, don't call him then. Also, make sure you have the privacy and time to talk should he answer.
Question: What is a summary of what this article is about?
Text him. Use social media to contact him. Email him. Write him an old-fashioned note. Be proactive and call him.