Problem: Article: Begin jumping and press down with your toes as you leave the surface. As you're jumping, come down as flat-footed as you can. When you're springing back up, use your toes to push off the trampoline. Dig them in right before the trampoline releases you and push off. As you come off the trampoline, lift your arms up until they're straight out in front of you. With a quick motion, bring them up above your head as you get to the top of your jump. As you're coming back to the trampoline, bring your arms down to your sides. Throughout the jump, try to keep your head and body in line. When you reach the top, extend your body fully. Point your fingers straight up into the air. Point your toes down toward the trampoline. As you jump into the air, bring your knees up as high as you can. Before you hit the trampoline, bring your legs back down. Try this over and over until you can do it without losing your balance.  This ensures you're getting enough air to do a front flip. Make sure you're slightly closer to the edge facing the middle so you have some room to flip forward. Technically, you should flip in place, but when you're learning, you may end up moving forward. Try to propel yourself upward mostly with your toes. When you jump off with the front of your feet rather than your whole foot, you naturally lean forward a bit. That will help you move into the front flip. If you're gaining height like you're supposed to, your arms should be up in the air at the top of the jump. At that point, swing them down as hard as you can in front of you. That will begin the rotation of your front flip. Act like you're slamming your arms down on a drum in front of you. As you start to rotate forward, tuck in your knees to help continue the rotational movement. That will give you the momentum to flip forward on the trampoline. Let your body ride through the rotation. Try not to panic the first time you start rotating to do a flip. Stay calm and keep spinning! As you come back around, straighten out your body. Try to land flat-footed and lift your arms up above your head to help you balance as you hit the trampoline. Keep practicing to get a feel for when you need to untuck and land. If you keep landing on your bottom, you're likely not getting enough air or not kicking your feet out enough for the rotation.
Summary: Jump as high as you can several times in a row. Pump your arms to help you gain height. Practice lifting your knees to your chest. Jump off with the balls of your feet to start your flip. Move your arms down quickly at the top of the jump. Tuck your knees into your chest at the same time and allow yourself to spin. Untuck and land on your feet.

In one sentence, describe what the following article is about: This isn’t necessary if you are acting out with your partner, although you may want to pick up tips from videos or books. If you truly want to become a dominatrix, having someone show you the ropes can be very helpful. Your mentor can teach you how to protect yourself, negotiate, and even teach you some behaviors. A lot of being dominatrix is about what you do, but what you say and how you say it can be just as important. Practice giving demands and speaking confidently. This may feel funny at first, but you will get use to it over time. Watch videos of other dominatrixes if you want to get an idea of how they speak. There's a big role-playing component with being a dominatrix. Come up with a routine so that you don’t get stuck in your role. Plan your routine and practice it so that it feels natural when it comes to time to perform your act.  You can watch videos of dominatrixes to get ideas. Ask your partner if they have specific desires. Incorporate these desires into your routine. Accessories are a large part of BDSM. A whip, blindfold, paddle, rope, and handcuffs are some commonly used dominatrix accessories. You can order these online or purchase them from a sex shop. Make sure that you and your partner are comfortable with the use of accessories. Some other accessories you can use are leash and collar and chastity belt. If you can’t buy accessories, you can turn some of your items into BDSM accessories. For example, you can use a belt, silk tie, or sleeping mask. Just be sure that it’s okay with your partner if the items belong to them. It requires some learning to use accessories correctly. For example, it takes practice with a whip to give the desired level of pain on the skin of your client without leaving wounds. Practice with your accessories and learn about them before fully using them. Don't use too much power. Getting carried away could lead to injury. Typically, the submissive will have a code that tells the dominatrix when they need to stop or hold back. Ask your partner or client to come up with a safe word to let you know when to stop. For example, the word could be “purple.” Over time, you can develop a language with them that allows the “act” to go smoothly. Boss your partner around and stay in control, but be responsive to what they ask for. Along with being responsive, know when to stop if your partner or client looks in pain or is unconscious. Some minor pain may be desired, but the partner should not be truly hurt.
Summary:
Ask a dominatrix to mentor you. Practice verbal communication. Have a plan for your time as a dominatrix. Purchase and learn to use accessories. Turn your items into accessories. Train to use the accessories. Decide on a safe word with your partner. Be attentive to your partner’s needs.