Your face will be the first thing employers see, so you should look professional, approachable, and fresh. Here are some tips to having a fresh face:  Wear nice and subtle eye makeup. Wear dark eyeliner, subtle eye shadow, and black mascara to show your employers that you spend time on your appearance. Wear a subtle shade of lipstick. Avoid wearing too much makeup. Wear just enough makeup to make a pleasant impression, but avoid hot pink lipstick, globs of blush, or bright green eye shadow. You should look like you're going to work, not hitting up the clubs. The perfect top is an important part of your outfit. Don't overlook the effect that the right or wrong top can have on your chances of getting hired. Here are some tips for having the right look above your waist:  For a professional environment, wear a suit top or a coordinated blouse. Your top should be blue or black. For a business casual or even a casual environment, wear a nice sweater or cardigan.  Do not show cleavage. Unless you're applying for a job where your looks are obviously an important factor, minimize the cleavage as much as possible. Your employers will be too busy staring at your chest to listen to what you have to say, and you will just look silly and tacky. Even if you're applying to work in casual environment, your assets will not be an asset.  Do not wear a see-through shirt. Your potential employers are not interested in getting a peek at your belly button, bra, or chest. Even your bra straps should be covered at all times. It should nicely match your top and should be clean, ironed, and tasteful. Here are some tips:  For a professional environment, wear a matching suit bottom or skirt. For a business casual or casual environment, a cotton or khaki skirt will be acceptable. No matter what material your skirt is made up, it should be long enough for you to sit comfortably and cover yourself. Avoid awkwardly pulling down your skirt during the interview. If you wear a slip under your skirt make sure it won't show. Wear neutral pantyhose. Avoid fishnets or fun-colored or trendy tights. You will look tacky. Remember that pantyhose can tear easily and bring an extra pair of hose in your purse just in case yours rip on the way to the interview. Nothing will distract your interviewers quicker than a giant run in your hose. The right shoes can tie your outfit together. Your interviewers will notice your feet when you're sitting down, so it's important to have the right look.  Wear a pair of shoes that are one solid color, preferably black. Avoid showing your toes. Have nice reasonably-high heels. Don't wear platforms or stilettos. Make sure you're walking in them before you go into the interview. Check that your heels aren't worn down or don't have dirt clinging to the bottom. Though you should avoid too many accessories, the right ones can catch your interviewer's eye and can tie your outfit together. Here are some tips:  Wear tasteful and subtle jewelry. A quiet silver necklace, ring, or bracelet can help your classy look. Avoid wearing too much jewelry or you'll look weighed down or like you're trying to hard to be trendy. Don't wear more than one ring or bracelet. Avoid showing too many piercings. Even if your ears are pierced eight times, just one pair of earrings will do. Take out your nose ring if you have one. Bring a simple portfolio or briefcase. Show that you're work-ready even if you don't need your portfolio that day. For a more casual environment, a nice one-colored purse will do.
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One-sentence summary -- Have a fresh face. Wear the perfect top. Wear the perfect skirt; a black or navy-blue pencil skirt is ideal, coming just down to your knees. Have killer shoes. Wear the right accessories.

Q: Stress fractures are fairly common injuries to the foot and ankle. They're especially common in athletes, because they often result from overuse and repetitive stresses, such as those that long-distance runners endure.  Sudden increases in activity can also cause stress fractures. For example, if you're usually fairly sedentary but take a hiking holiday, you might end up with a stress fracture. Osteoporosis and certain other conditions that affect bone strength and density make you more prone to stress fractures. Trying to do too much too soon can cause stress fractures. For example, if you're new to exercise and start trying to run a 10k every week, you could end up with a stress fracture. If you feel pain in your foot or ankle that eases when you rest, you may have a stress fracture. If the pain gets worse during normal everyday activities, it's a good sign you have a stress fracture. The pain will also get worse over time.  The pain may feel deep inside your foot, toe, or ankle. Pain isn't just weakness leaving your body. If you experience consistent foot pain, especially if it's even during everyday activities or persists when you rest, see your doctor. Ignoring it could lead to worse injury. If you have a stress fracture, you may notice that the top of your foot is swollen and tender to the touch. Swelling may also occur on the outside of the ankle. Sharp pain when you touch an area of your foot or ankle isn't normal. If you experience pain or tenderness when you touch your foot, see your doctor. Bruises don't always occur with stress fractures, but they can. You may be tempted to "tough it out" with the pain from a stress fracture, but don't. If you do not seek treatment for a stress fracture, it can get worse over time. The bone may even break completely.
A: Recognize your risk factors. Watch out for pain. Look for swelling and tenderness. Examine the area for bruising. See a doctor.

Article: If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.
Question: What is a summary of what this article is about?
Seek medical help. Help the person find therapy. Take care of yourself.