In one sentence, describe what the following article is about: People often say "use it or lose it" about muscles, but the same can be applied towards the senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.  Next time you are drinking a cup of coffee take time to really breathe in the smell before you drink it. When you are about to bite into some strong cheese, be sure to smell it before eating it. If you regularly smell things before consuming them, you can help improve your sense of smell over time. As well as being more attentive to the smells you encounter in everyday life, you can go further and adopt a training regime for your sense of smell. Begin by simply choosing four smells that you are fond of, such as fresh coffee, banana, soap or shampoo, and blue cheese. Then each day take a minute to go through and smell each one individually to stimulate the receptors inside your nose. Try to repeat this four to six times every day.  There is evidence that visualizing smells can help to improve your sense of smell. Take a minute to imagine your favourite smells.  When you are trying to identify a particular smell you may find it useful to smell with a shallow sniff rather than a long deep inhalation. Studies suggest that our sense of smell is sharper after exercise. The causative link is uncertain, but it has been reported that the sense of smell appears to be better after exercise. Exercising enough to work up a sweat at least once a week has been connected to a lower risk of the sense of smell diminishing as you get older. This could be because exercise improves brain functions or because it contributes to better general health. If your sense of smell is impaired by obstructive disorders such as congestion or hay fever, allergies, sinus infection, or nasal polyps, it will be necessary to treat the underlying issue in order to improve your sense of smell. Talk to your doctor about nasal steroids, which may help clear your nostrils and help you breathe and smell better. Hyposmia (the medical term for an impaired sense of smell) is sometimes linked with a deficiency in the mineral zinc, and a deficiency of vitamin B12 in vegetarians. To boost your sense of smell, try eating zinc-rich foods, such as oysters, lentils, sunflower seeds, pecans and consider taking a multivitamin supplement that contains at least 7 mg of zinc each day. The nerves that sense smell are directly connected to the emotional part of your brain, leaving your rationality out of the equation. Studies found, for example, that the smell of fast food wrappers, fresh bread or pastry increase the likelihood of road rage; peppermint and cinnamon improve concentration and decrease irritability in drivers; and lemon and coffee promote clear thinking and high concentration levels in general.
Summary: Pay more attention to what you already smell. Train your nose. Get plenty of exercise. Talk to your doctor about nasal sprays. Get more zinc and vitamin B12 in your diet. Note how certain smells make you feel.

In one sentence, describe what the following article is about: Click the Windows logo in the bottom-left corner of the screen. Type in Windows Defender Firewall, then click Windows Defender Firewall at the top of the Start window. It's a link in the upper-left corner of the Windows Firewall window. This tab is on the left side of the window. It's in the upper-right corner of the window. Doing so opens a new window in which you'll create your Firewall rule. You'll find this option at the top of the page. It's at the bottom of the window. Before you can block a program, you'll need to select the program in order to find its path:  Check the "This program path" box and click Browse.... Click This PC on the left side of the window. Scroll down and double-click your hard drive's name (e.g., OS (C:)). Double-click the Program Files folder. If the program you want to block is elsewhere, go to the program's folder instead.  Find the folder for your program, then double-click the folder. Select the program file by clicking it once. Click the address bar at the top of the window to select the path there, then press Ctrl+C to copy the path. This is necessary because Windows will restructure the path to the file once you open the file in Firewall, thus breaking your outbound rule. You can bypass this problem by manually pasting in the path to the file. It's in the bottom-right corner of the window. Highlight the path in the "This program path" text box all the way up to the last backslash before the app's name, then press Ctrl+V to paste in your copied path.  For example, if you wanted to block Chrome in the path "C:\Program Files\Google\Application\chrome.exe", you would select all but the "\chrome.exe" section and replace it with your copied text. Leaving the app's name and extension at the end of the path is crucial, as failing to do so will leave you with a rule that doesn't block anything. This button is in the lower-right side of the window on each page. Doing so takes you to the final page. Type whatever you want to name your rule into the top text box on the page. For example, if you're blocking Google Chrome on your computer, you might name your rule "Chrome Block" here. It's at the bottom of the window. Doing so saves and applies your rule; from now until you delete or disable the rule, your program will not be able to access the Internet.
Summary:
Open Start . Open Firewall. Click Advanced settings. Click Outbound Rules. Click New Rule…. Check the "Program" box. Click Next. Select a program. Copy the program's path. Click Open. Replace the path before the app's name with your copied one. Click Next three times. Enter a name for your rule. Click Finish.