Problem: Write an article based on this summary: Choose a container for your kit. Purchase travel sized or sample-sized medications. Place similar items together when packing. Personalize your pre-packaged kit. Add locks, if needed.

Answer: Use a container that is large enough for your items, yet small enough to not present a weight burden. It needs to be self-contained and waterproof. A travel micro-organizer works well and contains zip pockets to make organizing easier. Or, you can use a generic plastic container with a sealable lid.  A money deposit bag is another option. It has a zip opening and is sturdy. You can purchase one at your local office supply store. Other people prefer using a coffee can that can double as a water boiler.  A one or two-gallon plastic freezer bag is another option. You can use quart baggies or pill baggies for smaller items, such as medications. However, be careful as this system can get disorganized quickly and the bags can puncture. Go to the travel aisle in your local drugstore or grocery store. Look for small container versions of the medications that you need. If a package is larger, but smaller pieces can be taken out, like with Band-Aid boxes, that is okay too. Weight is always a consideration when hiking so, when in doubt, go with the miniature version of items. If a small version of a particular medication is not available, don’t worry. You can get the standard size and then remove the pills that you want and place them in a pill baggy in your kit. Group items according to usage. Medications should all go together. Topical creams should be near to one another. Bandages should be stacked and stored together. This will make it easier to pull out exactly what you need in the event of an emergency. There are many great pre-packaged kits available online and in stores. After you receive your kit, take an inventory of what is inside. Discard any items that you feel are not useful for you. Add other items to fit your unique hiking needs and medical situation. For example, if you react badly to Advil, you may want to toss it out and consider another anti-inflammatory medication. If you will be hiking with children you want to take care that they do not have access to your kit and the medications contained therein. You may want to purchase a kit bag that will allow you to lock it through the zipper area, or another access hole.


Problem: Write an article based on this summary: Preheat your oven. Prepare your heart-shaped mold/baking pans. Bake cakes for about 35 minutes. Remove the cakes from the oven and cool. Frost and decorate.

Answer: Turn on the oven to 350 °F (177 °C). Grease and flour two 8 or 9 inch (20.3 or 22.9 cm) heart-shaped baking pans by rubbing about a teaspoon of butter all over the bottom and sides of each pan. Add a tablespoon of flour and gently tilt the pan, so the flour covers the surface. Shake the excess flour out of the pans and throw it away. If you don't want to butter and flour the pans, you can also spray the molds with non-stick cooking spray. Check to see if the cakes are done by inserting a toothpick or cake tester into the center of each cake. The toothpick or tester should come out clean. If the tester comes out with batter attached, return the cake to the oven for a few more minutes. Repeat testing until the tester comes out clean. Let them cool in the pans for about 15 minutes. If removing them from the pans, flip them out and let them cool completely on a wire rack. You can leave the cakes in the pan and cover them with frosting. Or you can remove them from the pans and create a double-layered heart cake. To do so, set one of your layers on a plate with the flat side facing up. Spread some frosting over this bottom layer, then place the other heart layer on top. Cover the top and sides with frosting.


Problem: Write an article based on this summary: Drink herbal tea or Green tea. Consider taking nettle leaf supplements. Talk to your doctor about salvia.

Answer: Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.


Problem: Write an article based on this summary: Go to birthing classes. Read pregnancy books. Learn the fastest route to the hospital.

Answer:
You want to learn just as much, or more, about pregnancy and giving birth as your partner. Many hospitals offer birthing classes to new moms, and usually a partner is required for learning breathing techniques and birthing positions. You are needed as a partner for these learning exercises so that you will be prepared when your wife or girlfriend is in labor. Reading books about pregnancy shows your wife or girlfriend that you care about what she is going through. This helps her to feel confident and secure. These books can also give you tips on how to make the pregnancy more enjoyable for her.  You can find pregnancy books online and in book stores, as well as by checking them out from the library. Most pregnancy books and articles recommend that you and your partner have a plan for getting to the hospital in place long before labor starts. This is so that if there is an emergency, you aren’t having to think of all the details and risk a car accident or having the baby before you get there.  Study road maps to find the shortest route. Study alternate routes to find the fastest one in case there is traffic.