Article: This app has many of options for downloading free apps.  For example, “Top Free” will show the most popular free apps of the day. The "New Free" category will display a list of free apps which have been newly released. Click on the “free” button to go to the installation screen.
Question: What is a summary of what this article is about?
Click on the “Play Store” app from your phone’s home screen. Click the "Apps” category in Google play. Scroll through the various free headings listed at the top of the applications window. Click on “Editor's Choice” for more apps that are free. Click the button marked "Accept" to install the free app.

Problem: Article: Engage in regular weight-bearing exercise such as walking, jogging, climbing stairs, cycling and weightlifting. Regular exercise should include about 30 minutes of physical activity five days a week. Bones benefit from occasional stress, such as weight-bearing exercise, because they lose calcium without stress. Bones will grow stronger the more that they are used. Studies have shown that sedentary lifestyles are harmful to bone health because you are not getting the exercise you need. Since spending too much time in chairs is bad for your spine, it’s a lose-lose. Sufficient sleep is important to bone health because the body repairs broken tissues during sleep. Be careful to sleep in a way that helps your spine stay straight. If you like sleeping on your side, place a pillow between your knees to keep your spine aligned. If you sleep on your back, place a pillow under your knees. All bodies require a different mattress type, so try a few before settling on one. Try not to get one so firm that it creates pressure points, as this can cause back pain. This is an area many people don't often think about. There are simple ways to improve your posture as you are seated, standing, lying down, and lifting. You will be surprised how straight your back feels after a few days of making sure to keep your spine aligned.  When seated, sit at the back of the chair with your spine straight. Keep your knees at a 90 degree angle and your feet flat on the floor. Get up and move around at least once every 30 minutes. When lifting objects, bend straight down instead of bending over. Lift from your knees rather than with your back. Avoid any twisting or jerking motions. Most people have less trouble standing with good posture. Make sure you aren't hunching over, and try to keep your spine straight. Nicotine and alcohol make bones weak and brittle by depleting their calcium content. Going to bed tipsy or drunk prevents your body from going through the necessary sleep cycles to allow you to be fully rested. This can translate into poor sleeping posture or tossing and turning, which is bad for your skeletal system. If you have osteoporosis or are at risk for the condition, you may need to let your doctor help you prevent or treat it. Tell them your concerns about bone health, and if they think dietary supplements are necessary. Keep them posted on any developments and mention your bone health at your yearly physical.
Summary: Get enough exercise. Get at least eight hours of sleep every night. Work on good posture. Avoid smoking and drinking in excess. Ask your doctor to help with prevention.

Use the handle of a rat-tail comb to take a 1 to 2-inch (2.54 to 5,08-centimeter) square-shaped section of hair from your hairline. Lightly mist the section with water, then apply a moisturizing hair cream to it. A combination of castor oil and coconut or olive oil would work especially well for this. You can also use any other cream you'd normally use for making corn rows. Purchase some braiding hair or Marley hair. Select a thick strand, find the center, then place it behind the section of natural hair. You will have three strands of hair: a left synthetic strand, a center natural strand, and a right synthetic strand. Make sure that the hair you are using is synthetic. Cross the left strand over the middle one, then cross the right strand over the middle one. Keep braiding, making the stitches nice and right, until you run out of natural hair to braid. You will be left with two strands of synthetic braiding hair. Twist each strand of synthetic hair clockwise form two ropes. Next, twist the two ropes together counterclockwise to form a thicker rope. Do this for a few stitches, then stop. If the hair is very slippery and does not have a lot of texture to it, it may unravel during the next step. Secure it with a small hair elastic. Hold the first 1½ inches (1.91 centimeters) of the synthetic strand against your braid. Make sure that the tip of the synthetic hair is pointing down towards the end of the braid, and not up towards your scalp. Secure the strand with a small hair elastic, if needed. Hold the 1½-inch (1.91-centimeter) tip of the synthetic strand against your braid with one hand. Use your other hand to wrap the rest of the strand around braid and tip tightly. Start at your root, and continue downwards until you run out of hair to wrap. Overlap the hair slightly as you wrap so that you have no gaps. Hold the first 1½ inches (1.91 centimeters) of the new strand against the rest of your hair section. Secure it with a small hair elastic, if needed, then wrap the rest of the strand downward. Keep doing this until your faux loc is the length you want it to be. Hold the synthetic hair you were wrapping with away from the core. Trim the excess hair from the bottom of the core with a pair of scissors. Do not cut the hair you were wrapping with just yet. The "core" is the first strand of synthetic hair that you braided into your hair at the very begging. Wrap the synthetic hair downwards until it covers the core hair completely. Trim it off using a razor comb, then wrap it back upwards until you have nothing left to wrap with. You don't have to use a razor comb, but it will give you a nicer finish. Turn on a lighter and pass it up and down the length of your faux loc. If using fire around your faux hair makes you nervous, use a drop of nail glue instead. This process can take a while, so it would be a good idea to get some help or take lots of breaks. Work your way in sections, row by row, until you are done.
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One-sentence summary --
Take a thin section of hair, and apply moisturizer to it. Place a thick strand of braiding hair behind it. Braid the two together. Finish off with a rope braid for a few inches. Add a new strand of synthetic hair to the top of your braided hair. Wrap the synthetic strand around the braid. Add more synthetic strands using the same technique. Trim off the excess hair. Finish wrapping the synthetic hair, then trim it off with a razor comb. Seal the hair with a lighter. Repeat the process for the rest of your hair.