There are actually a number of cosmetics and makeups that can be used for kids as well as adults. Depending on the effect you want to achieve, you can simply use adult makeup palettes, or you can go with a makeup designed for face painting.  For face painting, you can either use makeup sticks that are like large crayons designed for skin, or you can buy face and body painting palettes that are applied with a brush. Kids usually have more sensitive skin than adults, so look for a hypoallergenic product or something designed for sensitive skin. Try to choose makeup colors that complement the color of the costume. For instance, if the costume is pink, blue, or purple, any of those colors in makeup will look great with the outfit. If the costume is green or yellow, opt for one of those two in makeup shades. Many craft stores and costume shops sell face painting stencils that make it easy to create intricate designs with makeup. You can also create your own stencil by drawing a design on paper and cutting out the spaces you want colored in.  To use a stencil, press the stencil against the face in the area you want to draw. Dampen a sponge with water and press it into your makeup palette color of choice. Blot the sponge over top of the stencil to fill in the open spaces with makeup. You can also do a base color underneath and put the stencil over top in a darker color. Instead of using a stencil, you can also create your own fairy makeup design. To achieve this, you can use either the brush and palette makeup or the makeup stick to draw butterfly or fairy wing shapes around each eye.  Start with a darker color, such as blue or green. Begin drawing at the inner corner of one eyebrow. Draw a rounded line up and out toward the hairline. Stop when you get there, and then connect a new rounded line going around the eye. Come halfway under the eye, make a V, and continue the design down the cheek, stopping at the bottom of the ear. Now connect this with the original starting point at the inner eyebrow. Now retrace the inside of this pattern with a coordinating color. Repeat for the other eye.
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One-sentence summary -- Choose a makeup type. Pick a stencil or pattern. Create your own design.


Mango, papaya, avocado, tomatoes, kiwi, and apricots are all fruits that provide you with a great dose of vitamin E. Cut up some fresh juicy tomatoes and a half or whole avocado to add to crackers, a salad, or to eat by themselves. Avocado is also wonderful for your skin, in addition to being a source of vitamin B, K, and C. Tomatoes will provide your body with vitamins E, A, C, as well as fiber and lycopene (which is thought to prevent cardiovascular disease and certain types of cancer).  You can eat mango and papaya sliced up in a bowl, or in a delicious smoothie, blended with ice, kale, and any other fruits you enjoy.  Dried apricots are also a great snack for on the go. Nuts and seeds are the perfect snack, as they are healthy, filling, and packed with vitamin E! Try packing one serving of sunflower seeds, almonds, hazelnuts, pine nuts, sunflower seeds, pecans, or pistachios before you head out the door.  Sunflower seeds specifically are known as one of the best sources of vitamin E.  For your overall health, remember that nuts and seeds that are salted, cooked in oil, or covered in chocolate will be less healthy than raw ones. Keep in mind that nuts are high in calories. Be mindful of your portion size. You should limit your nut intake to about 4 servings of unsalted nuts per week. A serving size is usually 1.5 ounces, or a small handful. To get more specific serving size information, check the back of your package of nuts. Both of these delicious spreads (as well as raw peanuts and almonds) are shown to be high in vitamin E. Try them on toast, in sandwiches, on apples, or just on a spoon! Many cereals are fortified with vitamin E. Check the back of your cereal box to see if vitamin E is listed. It may also be written as dl-alpha-tocopherol, which indicates synthetic vitamin E.
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One-sentence summary -- Snack on fruits throughout the day. Go for nuts and seeds. Eat peanut butter and almond butter. Munch on fortified cereals.


This is the first stage of initiation, and you'll learn the basic principles of Freemasonry After you gain enough knowledge and put in some time, you'll work your way up through two more symbolic degrees. Before you can advance to the next degree, you must demonstrate proficiency in understanding the degree work you experienced. You'll delve deeper into the teachings of Freemasonry, especially as they pertain to the arts and sciences. To complete this degree, you'll be tested on your knowledge about everything you've learned so far. This is the highest level you can achieve, and it usually takes several months to get there. To get the degree, you must demonstrate proficiency in the values of Freemasonry. Your completion of the degree will be celebrated with a ceremony.
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One-sentence summary -- Start as an Entered Apprentice. Advance to the Fellow Craft degree. Get a Master Mason degree.


This recipe will be enough to make two servings. Be sure to cover the pot with a lid so that the steam does not escape. This will take about 5 to 8 minutes. You can choose to peel the apple first, or leave it unpeeled. The pieces should be a little smaller than bite-sized. During this time, the sugar will caramelize and the apples will soften. Depending on how big the apple pieces are, you may have to cook them a little longer. You can do this using a wooden spoon or a rubber spatula. Make sure that the apple pieces are evenly mixed in. At the point, the oatmeal is ready to eat, but you can give it some extra flavor and texture by adding some yummy toppings. Here are some ideas to get you started:  1 tablespoon (15 milliliters) pure maple syrup 2 tablespoons (30 grams) toasted pecans 2 tablespoons (30 grams) granola ½ cup (120 milliliters) milk
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One-sentence summary --
Bring the water to a boil in a small saucepan. Add the oats and cook over medium-low heat until the water is absorbed. Heat a small saucepan over medium-low heat, then add the apples and brown sugar. Cook the apples and brown sugar for about 2 minutes, stirring often. Gently stir the apple mixture into the oatmeal. Add some toppings, if desired, and give the oatmeal one final stir. Divide the oatmeal into two bowls, and serve immediately.