Go to http://icoconvert.com/ in your computer's web browser. This website allows you to create an icon out of any image file on your computer. It's a grey button near the top of the page. A File Explorer window will open. Go to the location of the picture you want to use as your Windows icon, then click the picture to select it. It's in the bottom-right corner of the window. Doing so will prompt the picture to upload to ICO Convert. This option is in the middle of the ICO Convert window. Your picture will appear on the page after a few seconds. Click and drag across the area of your photo that you want to use as the icon.  The area selected area will always be square. You can move the entire crop selection by clicking and dragging the middle of it, or you can enlarge or shrink the crop selection by clicking and dragging one of its corners. It's a link below the photo. This will prevent the icon from taking on a different shape, which can cause compatibility issues on some computers. Scroll down and check the "ICO for Windows 7, Windows 8, Vista and XP" box. You'll find this option near the bottom of the page. Once this option appears at the bottom of the page, clicking it will cause your icon file to download. Once it finishes downloading, you can proceed with applying the icon to a shortcut. It's a good idea to place the icon file in a folder where it won't be deleted or moved (for example, the Pictures folder) before applying it to a shortcut.
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One-sentence summary -- Open the ICO Convert website. Click Choose file. Select a picture. Click Open. Click Upload. Crop your photo. Scroll down and click Select None. Make sure you're using the ICO format. Scroll down and click Convert ICO. Click Download your icon(s).


Turn shopping and cooking into an event, and make your child a part of it. Find ways to make the presentation of your meal fun, such as using unique food shapes to create a picture on her plate. Remember that children love to dip their food. Assemble some dipping equipment for snacks and other dipped items. Children enjoy novelty items such as themed plates, specialty dipping cups, and kid-friendly utensils. These dishes can be found inexpensively and may have an impact on your child's enthusiasm for mealtime. Devoting enough attention to diet is part of a healthy relationship with food, so make sure you cultivate this value in your child. Excessive iron gradually builds up in the organs and tissues throughout the body. Though it is unlikely that your child gets too much iron from food, supplements are a different story. Unless otherwise instructed by your pediatrician, make sure your child gets no more than 40mg of iron per day. It may be difficult to recognize the symptoms because many of them resemble the same symptoms for low iron. However, some common symptoms of iron overload include weakness, fatigue, irritability, and skin discoloration. Make sure your supplements are out of reach of your child if you notice these symptoms, and make an appointment with your pediatrician.
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One-sentence summary -- Make an adventure out of eating. Get creative tableware to make mealtime more fun. Don't give your child too much iron. See a doctor if your child is getting too much iron.


Understanding where your dislike of the person comes from can help you avoid specific situations that may exacerbate your feelings. Ask yourself both, “What do I dislike about this person?” and “Why do those traits or behaviors bother me?”  Consider whether those traits truly impact you. For example, if you find a coworker or peer to be arrogant, think about whether their attitude truly has a negative impact on you. Do they take credit for your work, for example? Or do they simply have trait you do not like? Make a concerted effort to not focus on traits that do not have a direct impact on you. Remind yourself, “This person’s actions do not have any impact on me and it is not worth my time to negatively focus on them.” Calm yourself by taking a deep breath and refocusing your attention away from that individual. Breathe in slowly for a count of three, hold your breath for two seconds, and breathe out for another three count.  As you breathe, focus your attention back on your own goals and challenges for the day, and let that other person slip from your thoughts. Repeat the cycle as necessary throughout the day to help you keep calm. Do not sacrifice professional or academic priorities to avoid this person. However when the situation doesn’t necessitate interaction, keep calm by simply disconnecting from the conversation. You may opt to not pick up the phone or respond to that person’s email or text message at that time.  Do make an effort to respond eventually when you have a clear head. If you must interact with this person on occasion, it is best to be polite. Do not lie or make excuses about why you waited to respond. Simply say, “I apologize that it took me so long to respond,” and continue with your message. When you dislike someone, it can be easy to further upset yourself by trying to find things to dislike about the person. Remind yourself that you have the option to stay neutral regarding that person’s actions or decisions. Do not let your dislike turn into a grudge. When you find yourself looking for more reasons to dislike this person, remind yourself that it is alright to not connect with someone, but it only hurts you to find other things that bother you. Keep your calm in the long term by simply addressing what you dislike directly if you think it can be resolved. If you dislike someone because they treated you poorly at some point, for example, let them know, "I would like to talk about this situation so that we can put it behind us."  When you speak with this person, try to avoid accusing them or casting blame. Instead, stick to statements regarding facts and your own feelings. Rather than saying, "You tried to hurt me down by asking me to leave," let them know, "It was hurtful when you asked me to leave because I was excited about this activity, as well." Allow the other person to share their thoughts and feelings on the situation as well. Understand that your perception of the situation might not reflect their perception or intentions. Leave your mind open to hearing their side of the story, as well. Agree upon a resolution. Perhaps you want to be friends now. Perhaps you don't want to socialize, but you will agree to stop saying hurtful things about one another. Find a solution that works for you and the other person, and agree on it once you feel you have addressed the underlying issue.
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One-sentence summary --
Evaluate your dislike. Take a breath. Disconnect yourself. Stay neutral. Resolve your dislike.