Problem: Article: Cut in half to expose centers. for about 10-12 minutes. They should retain some crispness.  If using a bowl, toss lightly.
Summary: Trim vegetable ends. Steam the Brussels sprouts Place the sprouts on a plate or in a serving bowl. Sprinkle with butter-flavored powder and Parmesan cheese, allowing the powder and cheese to melt around the sprouts.

INPUT ARTICLE: Article: In order to find a vision test online, you will need to complete a Google search. Search for “online vision test” and look through the results. The majority of vision tests available online are provided by companies that sell contact lenses and eye glass frames. In some cases you will be asked to create an account or provide your email address prior to taking an online vision test. There are a variety of different vision tests available online. For example, you can test your colour vision, visual acuity, light sensitivity, near vision, as well as test for astigmatism. If you are having trouble reading or seeing images on the television, you should test your visual acuity, light sensitivity and near vision. If you are concerned that you may have some form of colourblindness, you should test your colour vision. Determine which test makes sense for your particular situation. Once you have decided on a test you will need to read and follow all of the setup instructions provided. For example, the test will likely ask you to sit anywhere from 40 centimeters (16 inches) to one meter (three feet) from the computer screen.  Situate your computer on your desk and then move your chair so that you are the appropriate distance from the screen. You can measure the distance using measuring tape or a ruler. You will also be required to click on certain images while taking the test, so it is probably best to use a wireless mouse. You can purchase a wireless mouse at any computer supply store and they cost anywhere from $40 to $500.

SUMMARY: Search for an online vision test. Choose a test. Ensure you are the proper distance from the screen. Use a wireless mouse.

In one sentence, describe what the following article is about: Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs – including your liver – and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It’s best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it’s bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren’t enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia, amongst other harmful chemicals that have dissipated in the air. If you live or work around an environment where you are constantly exposed to these toxins, reduce your exposure as much as possible. These toxins may leak through your skin, causing liver damage and raising your SGPT levels. If you must be around toxic fumes, wear long sleeves, pants, a mask, and gloves at all times. The more precautions you take, the healthier you’ll be – especially in the long-term. If you struggle with weight issues, you may be at risk of developing fatty liver, which can lead to elevated SGPT levels. Talk to your doctor about safe and effective ways to manage your weight, or ask them to refer you to a registered dietitian. For most people, the safest and most effective way to lose weight is to exercise and eat reasonable portions of healthy, unprocessed foods. Talk to your doctor about what types of diet and exercise are healthy and appropriate for you.
Summary:
Stop drinking alcoholic beverages. Get daily exercise. Quit smoking Prevent exposure to other harmful chemicals, too. Work on losing weight if you are overweight or obese.