Problem: Article: Menstrual cups can be messier. As you remove the cup, you are also removing the fluid that it has collected over the past eight to 12 hours.  It takes some practice to develop a system that works for you. Many women remove it while “hovering” over the toilet to avoid any spills on their clothing or the floor. If possible, you may also want to practice removing the cup while in the shower. The cup can be cleaned with fresh water then reinserted for the next 8 to 12 hours.  You may want to wear a pad or panty liner until you have mastered the removal and insertion of your menstrual cup. When you need to perform this removal and reinsertion in a public restroom, you may need to strategize to come up with the best way to rinse your cup, since sinks are not usually part of the individual stalls. Some women have trouble with insertion.  Teenagers and younger women sometimes have trouble with inserting a menstrual cup.  Some women that have never had sexual intercourse have trouble with insertion. Problems with removing the cup are more common than insertion difficulties.  It is important not to pull down on the stem. Since the cup is being help in place by suction, pulling down on the stem can cause irritations or even tears to the surrounding vaginal tissue.  The proper way to remove the menstrual cup is to pinch the base to break the suction, then pull down and out.  Empty the collected fluid into the toilet, clean the cup with fresh water, and reinsert. Once you have completed your menstrual cycle, you must clean the cup thoroughly. If you don't think you have time or would be willing to do this, then the menstrual cup may not be for you.  You can sterilize the cup by placing it in a shallow pan of boiling water for five minutes.  Other methods used for baby bottles and pacifiers using sterilizing solutions can also work for menstrual cups.  Follow the guidelines for cleaning provided in the product literature.
Summary: Consider the clean-up process. Know you may have trouble inserting the menstrual cup. Be aware that you may struggle to remove the cup. Decide if you have the time to sterilize the cup after each use.

Problem: Article: Blow drying too often can damage your hair and lead to unnecessary frizz. You can protect your hair by purchasing a heat protecting spray.  After you've applied product to your hair, make sure it's about 75% dry before you start blow drying.  Try drying just the roots of your hair to give it some lift and avoid damaging your hair. While your hair is still wet from the shower, apply a cream hydrator from the roots of your hair to the tip. Warm the product between your palm and fingers and wrap your curls around your fingers to shape them. If you have a hair diffuser attachment for your blow dryer, use it to dry your hair. Set it for a low speed and point it away from your roots to keep from frizzing your hair. You can use an anti-frizz serum after your shower, or you can keep it on hand to use throughout the day. If you have thicker hair, apply the serum from root to tip. If you have thinner hair, apply the serum from about the middle of your hair to the tip. Avoid using serum near the roots to keep your hair from looking oily. Alcohol will dry your hair out and lead to more frizz. A lot of hairsprays and mousse contain alcohol, so your best bet is to give them up or switch to an alcohol-free brand. Switching to alcohol-free brands may mean looking for salon quality products. These are likely to be more expensive than your everyday products.
Summary: Protect your hair from heat. Use a cream hydrator. Keep an anti-frizz serum handy. Avoid products with alcohol.

Problem: Article: . Be honest about why you’ve contacted them. Explain your feelings calmly and maturely. Don’t yell or insult them. If this is your first conversation since the breakup, keep it short, and don’t expect instant friendship. You could say:  “Don’t freak out. I’m not trying to win you back. I just think we’re both entitled to some closure.” “I’m just trying to get some perspective on our split. Tell me honestly why you broke up with me.” (Be aware that this question may bring up some unresolved feelings, so you may encounter some criticism if you go this route.) “We might not be a couple anymore, but I hope we can be friends eventually.” Don’t spend too much time alone together. Instead, hang out with mutual friends. Avoid physical contact, which could stir old feelings. If you’re trying to rekindle the flame with your ex, you shouldn’t try to be their friend. You don’t have to become best friends. However, you’ll at least show your ex that you’ve accepted their new significant other. When you feel comfortable, just smile or say, “Hi” as you pass each other in the hall. If they’re with your ex when you hang out, include them in conversations.
Summary: Talk to your ex Accept your new status as friends. Reach out to your ex’s new love interest.

Problem: Article: S. Tidal. To go home, make sure you have switched off the Birth Island code and enter the S.S. Tidal. It can be found in the south part of the island. You don't need a ticket to go home, but you will find yourself in Lilycove City, which is dangerous for trainers with low-level Pokémon. When you've completed all the steps and have a Deoxys, you want to make sure you save the game so you don't lose your progress.
Summary:
Board the S.  Save the game.