In one sentence, describe what the following article is about: In your own thoughts, acknowledge that this person really did do something to hurt you. Acknowledge your own feelings and reactions.  Particularly if someone very close to you hurt you, you may be minimizing the severity of the situation or even blaming yourself for “overreacting.” It's also possible that, on some level, you are pretending that this never happened. This is the time to acknowledge the reality of the situation to yourself once and for all. It may help you to speak about the incident. You can say it out loud to yourself, or you can speak about it to a trusted friend, family member, or counselor. You are likely feeling hurt or angry at the person who wronged you.  In order to forgive, you need to process the emotions you're having. Let yourself feel them for a while without telling yourself that it's wrong to feel this way. Give yourself a few minutes at a time to feel this way, and then move on to an activity that gives you joy. You may have to do this for several days or even weeks. Try to spend less and less time each day feeling the hurt or anger. In all likelihood, if a person hurt you badly, you have changed as a person as a result.  Look for the results of those changes.  Have you learned anything new about yourself or your relationships?  You survived something painful. Acknowledge that this has helped you grow stronger as a person. You don't have to find major changes in your life in order to recognize growth.  For example, if you are trying to forgive parents who kicked you out of the house when you were a teenager, “growth” could simply be making the resolve in your own mind to never treat your own children the same way. No one is perfect.  What might have made the person behave this way and then not feel badly about it? Do you know something about their past, their family, or their mental health that can give you insight into their actions? Recognizing the logic behind another person's actions is not the same as excusing their actions.  Maybe your boyfriend physically abused you, and you happen to know that his father abused him as a child. While this can give you empathy towards him, it should not make you feel like his actions were justified. In some cases, you may be perfectly innocent of any wrongdoing. For example, if you are holding onto anger against someone who inflicted a childhood trauma on you, you most likely did not contribute to the situation. Think critically about whether this is the case for you.  On the other hand, if your wife cheated on you, you may have contributed to the situation by spending too much time at the office. That doesn't mean that you are to blame. It doesn't mean that your wife is innocent. It just means that your actions contributed to the situation, and it will be important for you to recognize that before moving on. This process is hard, and it's perfectly normal if you can't accomplish it on your own. Talk to someone you trust. This can be a friend, a family member, a therapist, or even a higher power.  If none of these options feels comfortable to you, you can write in a journal or even an anonymous online blog. If you can unburden yourself a bit, this can help you move on. This may be the hardest step of all, but in the end, you just have to let it go. Try imagining the weight of your hatred, anger, or hurt leaving your body and flying away like a bird.    You may find it helpful to engage in some sort of forgiveness ritual. You could write down an account of what happened, and then toss it into your wood-burning fireplace, put a message in a bottle and “send” it down the river to the person who hurt you, release balloons into the air to symbolize your feelings of relief, or even call the person and tell them you forgive them. Consider doing something that marks the incident as “finished.” If you feel yourself reengaging with your negative feelings toward the person who hurt you, you may need to revisit some of the other steps in the process or seek counseling.
Summary: Accept the incident and your feelings about it. Let yourself feel. Look for growth. Recognize the other person's flaws. Examine your own contribution. Seek help. Forgive.

In one sentence, describe what the following article is about: You will see a triangle shaped valve on the keg top. With the lever up (OFF), align the triangular coupler opening with the keg valve.  Push the tap system down on the keg valve. You do not need to be Schwarzenegger to do this but a little elbow grease helps.  While continuing to push downward. Twist the tap clockwise. It is important to keep a steady downwards pressure on the tap until it is fully screwed in.  Keep twisting until you can not twist anymore, about 90 degrees Pull the handle out, and push it down (ON). If you see bubbles or foam escaping around the tap it is not seated correctly.  Disengage the pump. Take it off. Try again.   If the seating looks good. There are no bubbles around the tap/keg seam, continue on.
Summary: Remove plastic or cardboard cap from the fixture on top of the keg. Seat the pump on top of the keg. Engage the tap. Check the seating.

In one sentence, describe what the following article is about: Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try. Ask them about themselves, for instance what kind of games they like to play or what their favorite subject is at school. Ask to join a game already in progress or organize a game yourself with a variety of kids. If you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like. There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.  Your school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run. Remember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.
Summary:
Be friendly to kids at school or in your neighborhood. Play with someone new on the playground. Join a sports team or an after school club.