Article: Look for whole flaxseed if you have access to a coffee grinder or small powerful blender, like a Ninja or Bullet, as whole flaxseed will pass through your body without being digested and you will not get the healthy benefits of this superfood. Buying ground flaxseed is also a good option as you will not have to grind the flaxseed yourself. You can also use a mortar and pestle to grind up the flaxseed. Don’t worry about making the flaxseed very fine or ground, simple break up the seeds so they form smaller pieces that your body can digest. You can put the ground flaxseed in a liquid or consume it with a liquid on the side. Your intestines may be obstructed if you consume flaxseed without enough water or liquid. Soaking the ground seeds will give them a soft, chewy texture that blends well in your smoothie or juice.  Put one heaping spoonful of ground flaxseed in a bowl. Pour enough water to submerge the seeds and cover the bowl. Leave the flaxseed to soak overnight. Add the swollen seeds to your morning smoothie or juice. Blend or stir them into the smoothie or juice. Flaxseed has a nutty flavor that pairs well with fruit and vegetable smoothies. Ground flaxseed also pairs well with low fat yogurt or sugar free cereal. You can also add ground flaxseed to hot oatmeal for a nutty and healthy kick. Toast the ground flaxseed in the oven on a sheet pan or in a small toaster oven. Be sure not to burn the flaxseed. Sprinkle them on your salads and soups for a crunchy, nutty taste. Ground flaxseed is a great option for a low carb, high fiber diet. Using flaxseed in muffins, cookies, and cakes gives your baked goods a nice moist texture that is also good for you.  Try this one minute flax muffin recipe. Mix ¼ ground flaxseed with ½ teaspoon baking powder, ¼ teaspoon Stevia (or other sugar supplement), 1 teaspoon cinnamon, 1 egg, and 1 teaspoon coconut oil in a mug or small, microwave safe bowl. Microwave the mug or bowl for one minute on high. You also add frozen fruit like frozen blueberries or strawberries to the mixture. If you include frozen fruit, microwave the mug or bowl for one and a half minutes on high. Put a small amount of butter on the muffin and enjoy a low carb, high fiber snack. The ground flaxseed will keep for several months in an airtight container. Keeping whole seeds in the refrigerator will keep them fresh and ready for grinding.
Question: What is a summary of what this article is about?
Buy ground flaxseed in bulk. Grind whole flaxseed in a coffee grinder before use. Consume ground flaxseed with other liquids. Soak the seeds before you put them in smoothies or juices. Sprinkle flaxseeds on your yogurt or cereal. Add toasted flaxseed to salads and soups. Bake flaxseeds in muffins, cookies, and cakes. Keep ground flaxseed in an airtight container. Refrigerate whole seeds.
Article: One of the most important things when looking for the girl for you is making sure that your girl is kind. A sassy attitude is one thing but someone who does not care about the feelings of others won't be able to sustain a healthy relationship for very long.  Also kind to others. It's important that she's not just kind to you. She should also be kind to others, especially people that she doesn't have to be nice to (like service workers). It's easy enough for someone to fake being nice when they think that it's important, but being rude to people they don't care about should tip you off that you're one fight away from her being rude to you too. This also means that she should be fair. Fairness is very important in relationships. Does she offer to pay for things every now and again? Does she split chores and relationship responsibilities evenly? This shows that she thinks about your well being, which is key in a relationship. You want to be with someone who's willing to work for what they want in life. They should push themselves, at least occasionally. When someone works hard, that means that they will be stable and that there will be fewer chances for things to go wrong. For example, if she wants to buy a purse, she should be selling some of her old stuff. She should not just expect you or her parents to just buy it for her. Birthdays and gift holidays are obvious exceptions, however. Having a girl with good values and priorities is very important in relationships. Her values and priorities don't have to match up with what's traditionally considered good but they should match up with your value system and your priorities. There are occasional exceptions though. Your girl should definitely:  Be honest. Honesty is incredibly important in relationships, no matter what kind of people you are and what kind of relationship you have. Relationships require trust and if she isn't honest with you, then you can only expect problems in the future.  Accept people for who they are, including you. If your girl is judgmental of others, it could only be a matter of time before she's judging you too. If she is judgmental of you or constantly seeks to change who you are or what you look like, you deserve better and she is probably not the one for you. When you're around her, you should feel like you're in a place where you can be honest. You should feel like you can be yourself around her. You should feel like you can cry, be really dorky, and should make you feel like you can do all of the things that you don't normally do in front of other people. For example, if you tell her something deeply personal (like you think you're depressed or that you want to be an astronaut), her response should not be to laugh at you or shut you down. She should try to help you, or at least not discourage you, even if she doesn't agree.
Question: What is a summary of what this article is about?
Look for someone who is kind. Look for someone who works hard. Expect a girl with good values and priorities. Look for a girl who creates an environment of trust, free of judgement.
Article: It’s perfectly fine to approach the celebrity and ask for selfies or autographs during fan events, such as meet and greets or signings. These events are designed specifically for fans to meet and interact with celebrities in a more casual setting. If you are able, it’s always a better idea to present a celebrity with fanart, a glimpse of your cosplay, or a notebook to sign at a public event, such as a convention or on the red carpet. Celebrities will typically be busy interacting with fans and the media already, making this the perfect chance to talk to them yourself! Just be sure to ask the event staff whether it’s okay to approach first. If you spot a celebrity while out running errands or enjoying a meal at a restaurant, you may not want to strike up conversation with them right away. Chances are the celebrity is also just going about their daily life and may not want to be disturbed. Most people are not willing to have a friendly chat while right in the middle of lunch. Let the celebrity enjoy their meal and, if you still want to approach them, only do so after they’ve finished eating. Whether it’s a face to face conversation or over the phone, celebrities (as well as any person) who are in mid-conversation should be left to finish that conversation before you attempt to start a new one. Walking up to talk while they are already occupied will leave a poor impression.
Question: What is a summary of what this article is about?
Talk to the celebrity if you’re at a fan event. Approach a celebrity with a gift or request at fan or media events. Take caution with approaching a celebrity on the street. Avoid approaching celebrities during mealtimes. Don’t approach a celebrity who’s already talking to someone else.