Problem: Write an article based on this summary: Figure out how many calories you need to maintain your current weight. Monitor your calorie intake. Eat low-fat foods. Eat foods which have little or no sugar. Drink lots of water. Eat a filling breakfast. Plan your meals.

Answer: In order to keep your weight from fluctuating, you need to know how many calories are necessary to maintain your target weight. To determine how many calories you need each day, you'll need to know your height, weight, age, gender, and activity level.  These factors affect your calorie needs.  If you're a 5'2 90-year-old woman, you will need fewer calories than a 6'6 25-year-old man who exercises regularly.  There are a variety of apps and online calorie calculators that can help you determine how many calories you need each day.  Use a calorie calculator, like this one, to determine your caloric needs. There are many different sites you can use to figure out how many calories you need. You should also get an app for your phone like Libra or MyFitnessPal to figure out how many calories you need to meet your energy expenditure each day. Once you know the number of calories necessary to maintain your target weight, you need to carefully track how many calories you're taking in so that you can stay within your calorie budget.  Check the Nutrition Facts label on your packaged food.  The Nutrition Facts label lists the number of calories in a given portion of packaged food. You can use food labels to track your caloric intake each day.  Don't forget to include your snacks when monitoring your calorie intake. Use a food diary to track how much food you eat each day.  Use a physical activity diary to track how much physical activity you did each day.  At the end of each day, tabulate the number of calories you took in according to your food diary and compare it with the number of calories you burned according to your physical activity diary.  If you have burned roughly the same number of calories as you took in, your weight is in balance. If you're burning more calories than you took in, exercise less or eat more until the numbers are balanced.  If you're taking in more calories than you are expending through physical activity, reduce the number of calories you're taking in or incorporate more exercise into your schedule. A diet with a large proportion of fat makes it hard to maintain your weight loss.  Fat has a high energy density.  A very fatty food like peanut butter, for instance, has about 380 calories per 1/4 cup.  By contrast, a low-fat food like spinach contains only seven calories per cup. Some fat is important for a healthy diet.  Incorporate nuts, seeds, and olive or safflower oil into your diet.  These contain polyunsaturated fats (the “good fats”) which keep the body healthy. Sugar is added to many foods and contributes to weight gain.  To maintain your weight loss, avoid added sugar and read the ingredients list on your processed and packaged foods.  Ingredients are listed in order of their contribution to the food's total weight, so a food which lists sugar among the first five or six ingredients contains a large volume of sugar.  Avoid these foods to maintain your weight loss. No more than 10% of your daily calories should come from added sugar. Avoid soda and sweetened fruit juices. Other forms of sugar include glucose, fructose, honey, malt syrup, molasses, and fruit juice concentrates.  If you see a label with, for instance, high fructose corn syrup as a primary ingredient, avoid it in order to limit your sugar intake. Water removes extra salt and unneeded fluids out of your body.  Research has found that two glasses of water before each meal can help people lose and keep weight off.  It can also, in modest amounts, fill your stomach and make you feel full.  Too much, through, and it will go straight through you. You may need more or less water depending on your activity level and body mass.  Men should consume 2.5 to 4 liters (0.7 to 1 US gal)  of water per day. Women should consume 2 to 3 liters (0.5 to 0.8 US gal) of water per day. Do not eat high-calorie foods like bagels and doughnuts.  These often have a high glycemic index (a measure of how quickly a food raises blood sugar levels) and will spike your blood sugar quickly for a short time before crashing it.  When your blood sugar rapidly declines, you will experience hunger and be tempted to ruin your weight-loss maintenance diet.  Instead, eat filling fibrous foods like whole-wheat toast, cereal, or oats along with fruits like blueberries and strawberries.  Use skim or non-dairy milk in your cereal and only small amounts of peanut butter or jelly on your toast. Meal planning is the process by which you decide in advance what you are going to eat, usually a schedule you set about one week out.  Carefully select meals based on their caloric and nutritional content, as well as their taste, to ensure you always have a healthy, complete meal available.  Make a list of your favorite foods and identify if they meet your dietary requirements and goals.  If they don't, look for alternatives to certain ingredients to render them more acceptable. For instance, you might love creamed corn, but since beginning your weight loss program, you've adopted a vegan diet.  Substitute an alternative like soy milk for the cream and you can eat your favorite dishes and maintain your weight loss, too. After setting your meal plan, make a list of the ingredients you'll need to prepare each meal.  Go shopping with the list and purchase only those ingredients which are on it.  This way, you avoid buying unhealthy snacks like chips and soda, and will have a pantry stocked exclusively with foods you can use to make your healthy meals.


Problem: Write an article based on this summary: Go to a website that buys and sells used video games. Find the game you want to trade-in from the catalog list. Enter the game's Universal Product Code (UPC). Purchase an envelope to ship your game. Print the pre-paid shipping label and apply it to the envelope. Mail the envelope and wait for the online retailer to receive it.

Answer: Select the "Trade-in" link for the game. UPC's are generally located on the back of a game's case in one of the lower corners. Online retailers ask for these to confirm that you have a legal copy of the game. An 8.5 inch (203 mm) by 11 inch (279 mm) padded envelope fits most games. Some online retailers do not provide pre-paid shipping. If this is the case, you need to purchase the proper postage or shipping label (from a courier of your choice) and obtain the retailer's shipping address. Once they receive the game and find it to be in working order they will credit you with a trade-in value. Sometimes money is credited through a service such as PayPal, but most online retailers offer credit on store-specific gift cards (as with Amazon) and fee reductions on services (as with GameFly).


Problem: Write an article based on this summary: Open WhatsApp. Tap Settings. Tap Chats. Tap Delete All Chats. Type in your phone number. Tap Delete All Chats.

Answer: It's a green app with a white phone and speech bubble icon. It's in the bottom-right corner of the screen.  On Android, tap ⋮ in the top-right corner of the screen and then tap Settings. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. It's in the middle of the screen. It's near the bottom of the screen. If you want to keep the conversations but remove all messages inside of them, tap Clear All Chats instead. You'll do so in the "your phone number" field near the middle of the screen. You may not have this option on Android. Doing so will remove all non-group conversations from the "Chats" page. If you chose Clear All Chats, you'll still have conversations listed on the "Chats" page, but there will be no messages in them.


Problem: Write an article based on this summary: Wear pink. Be stylish. Be sporty. Accessorize like Barbie.

Answer:
If you want people to recognize your Barbie look, you've got to wear pink -- it's the classic Barbie color.  Incorporate as much pink into your wardrobe as possible -- pink tees, pink shirts, pink tops, pink dresses, pink hats, pink scarfs, pink boots, pink skirts, pink jeans, pink heels, pink shoes, pink sneakers, pink shorts etc. You can wear pink pajamas to bed (or to sleepovers) and get a pink robe for lounging around the house --  and don't forget the fuzzy pink slippers. However, don't go too overboard by wearing head-to-toe pink. Even Barbie understands the need for a little variation. Try wearing one or two pink items per outfit, for example: a pink top and pink shoes. Then you can accessorize with more pink if you like! Barbie is a bit of a style icon -- she's always on board with the latest trends and never leaves the dream house without looking her best!  Look at fashion magazines and fashion blogs to see what's hot this season. Do your best to follow the latest trends while also staying true to your own sense of style and individuality -- that's what being a style icon is all about! Don't feel like you have to spend a ton of money on clothes just to be stylish. Find some clever ways around your budgetary restraints -- for example, host a clothes swapping party with your friends or shop in vintage and thrift stores for some great bargains. Of course, Barbie isn't all about high heels and mini-skirts, she like to get active too! But that doesn't mean sweat pants and oversized tees -- Barbie still looks cute when she plays sport or hangs out at the beach.  Get some cute, colorful workout gear -- patterned bicycle shorts, stylish yet comfortable sports bras and funky running shoes. You could also wear a pink baseball cap if you're running outside! Barbie loves the beach, so having some pretty swimwear is very important. Go for cute, girly bikinis with frills, bows and beads when you're just hanging out and sunbathing, or choose a functional yet feminine bikini for beach volleyball, swimming, or lifeguard duty. Any self-respecting Barbie girl knows that accessories are a vital component of virtually any outfit -- so don't forget!  Hair accessories are a great place to start. Cute pink headbands work nicely, as do sparkly clips, pretty ribbons and flower hair ties. You can also wear cute hats or head scarves. Jewelry is another big one. If you're going for a sophisticated or vintage Barbie look, you should go with pearl necklaces and diamond earrings. More modern accessories include hoop or dangle earrings, colored bangles and chunky beaded necklaces. Finally, Barbie always carries a handbag and it usually matches with her outfit, so the larger your handbag collection, the better!