Affirmations can be a powerful self-help tool, but just saying them is only part of the process. Affirmations need to be coupled with action in order to be truly effective. Use your affirmation as a guide for the change you want to bring about in your life. Then, take actions to pursue that change.  If you want that promotion, make an affirmation letting yourself know you’re worthy. Then, update your resume, put together a strong proposal, and let your boss know. Your affirmation will help you see that you are capable, and your actions will get the job done. Use your affirmation as a reminder of the fact that you can be the person you want to be. It should highlight some of your best traits. Reflect on those when things get tough. In addition to saying your affirmations every day, write them out when you have a moment. This provides different mental feedback than saying your affirmations, which may help to further reinforce your goals and strengths. It's also a good way to use your affirmation at places like work or school when you need it, but don't want others to hear it.  You could decide that you want to write out your affirmation a certain number of times, such as at least 10 times before you go to bed. Post your affirmations in areas where you will see them often. Put one on your desk, mirror, car dashboard, or computer. Slip one into your wallet or carry a small notebook with you. Alternatively, you may decide that you only want to write it out when you are feeling especially stressed or upset. Close your eyes, breathe deeply, try to shut out the rest of the world, and think about your affirmations. Slowly and calmly repeat the words, thinking about what each one means to you. Visualize the positive feelings you want to create or the goals you want to achieve each time you say your affirmation. If you are new to meditation, start by taking a few slow, deep breaths and trying to clear your mind. You probably won’t get all the noise out your first few times, and that’s alright. The simple act of trying can still have positive effects. Use note cards, sticky notes, a cute poster or printout, or any other system you like to write out your affirmation. Leave these notes in places where you will not only see them, but need to be reminded of your affirmation. Try to think of places where you frequently experience stress or self-doubt, and put a copy of your affirmation there.  Slip one inside your desk drawer, or stick one to your computer monitor. Put one up on the bathroom mirror, and stick one on the refrigerator. Each time you see the card, read it and think about what it means to you. Carry your affirmation with you, too. Put a copy of your affirmation in your wallet or purse. If you need a pick-me-up, or if you find yourself about to waver from your goals, get it out and repeat it to yourself.

Summary: Use your affirmations as a guide for change. Write out your affirmations in addition to saying them. Meditate on your affirmations. Post your affirmation in important places.


Other questions related to this might be about your attitude towards your current job, job performance, ability to work with others, skill sets, etc.   Questions about your work ethic might not be phrased exactly as "describe your work ethic" or "What is your work ethic?" Similar questions might include: "How would you describe yourself?", "How do you feel about working in a team?", "How do you feel about training and learning new skill sets?" Choose characteristics of your attitude, feelings and beliefs about work to give an answer that is true to you, and that presents your work philosophy in the best light.  For example, you may state that you approach work with dedication because you believe in doing your best, and when you do your best you feel accomplished and satisfied. You might also say that you also do your best to make sure you enjoy your work, and that helps you to complete tasks with enthusiasm. Stress that you see jobs as a continual learning experience and that you will always seek new training and workshops that will allow you to further your skills and contribute to your workplace in new, innovative ways. Employers will look for individuals who want to advance their own knowledge about their job and contribute new insights to their team. Consider situations you have been in that exemplify the work ethics you claim to have.  For example, if you say you place a high priority on honesty, cite a scenario in your life where you were especially honest in the face of difficult circumstances. If you claim to work well with others, describe a group project that you successfully contributed to. Describe how you successfully troubleshooted and worked with others to come to a solution. Use concrete examples. You might say something along the lines of "A client was having a problem with their account and they were very upset and angry. I was able to maintain being very calm and understanding while I worked to resolve the issue. I had to work directly with my manager to come up with a solution that addressed the clients and company needs at the same time. In the end, the client was happy with the solution and how I worked effectively with my team."

Summary: Prepare to be asked questions about your work ethic. Provide an honest answer that implies a strong work ethic. Use real-life examples to support your answer. Describe a difficult scenario at your last job, and how you worked to solve it.


Private companies collect divorce information and sell it to the public. The easiest way to find these websites is to search for “divorce records” and see what websites come up. Many sites claim to be “free,” but there’s usually a fee attached somewhere. Private companies make money by selling memberships or one-time access. For example, enter the first and last name, as well as the state and city/county where they live. Then click on “Search Now.” If you search for John Smith in Ohio, you can expect a lot of hits. Scan the results to see if you can find the person you're looking for. Along with their name, the records should show their age and where they’ve lived, so you can use this information to find the right person. Click on their name. Most websites accept all major credit cards. Some also accept PayPal. Prices vary, so visit multiple websites to find the best deal.

Summary: Find online databases. Enter the information of the person you're searching for. Review the names. Choose your method of payment.


Combine 1¼ cups (300 milliliters) light soy milk, ½ cup (50 grams) frozen blueberries, one half of a sliced frozen banana, 2 teaspoons sugar, and 1 teaspoon vanilla extract in a blender. Blend until smooth—about 20 to 30 seconds. Makes 2 servings. Combine 1 cup (240 milliliters) vanilla soy milk, ½ cup (50 grams) frozen blueberries, ½ cup (115 grams) cornflakes cereal, and 1 sliced frozen banana in a blender. Blend for 20 seconds, scrape down the sides of the blender with a spatula, then blend for 15 more seconds. Makes 1 serving. Combine ½ cup (120 milliliters) pomegranate juice, ¾ cup (180 milliliters) orange juice, ¾ cup (180 milliliters) almond milk, 1¼ cups (155 grams) frozen raspberries, and 1 sliced frozen banana in a blender. Blend until smooth. Be sure to scrape down the sides of the blender with a spatula from time to time.  Makes 2 servings. You can also freeze this as popsicles. Combine 1 cup (240 milliliters) cashew milk, 2 sliced frozen bananas, 2 tablespoons almond butter, and a dash of ground nutmeg in a blender. Blend on high until smooth and serve.  Makes enough for 2 servings. You can also use another type of milk instead of cashew milk, such as almond or soy. Combine 1 cup (240 milliliters) coconut milk, 1 sliced frozen banana, 2 cups (400 grams) frozen strawberries, and 1 teaspoon vanilla extract in a blender. Blend until smooth and serve.  Makes 2 servings. You can use non-frozen strawberries and bananas, but the smoothie may not be as thick or cold. Combine 1¼ cups (300 milliliters) cold apple juice, 1 sliced banana, 1 peeled and sliced kiwi fruit, 5 frozen strawberries, and 1 ½ teaspoon honey in a blender. Blend until everything is smooth, and serve. Makes enough for 4 servings.
Summary: Make a soy milk banana-blueberry smoothie. Make a soy milk breakfast smoothie. Make an almond milk summer smoothie. Make a nut milk banana-bread smoothie. Make a coconut milk strawberry-banana smoothie. Make a juice-based strawberry-kiwi smoothie.