Q: Scrunch up really tightly—as tightly as you can. Hold that position for 30 seconds, then relax again, trying to stay still. You will become tired. This is important for anytime you try to get to sleep; but relax and close your eyes.  See some of the related wikiHow links in this article for more ideas on helping you to fall asleep, or visit the whole category on better sleeping. Fluff your pillow. If you fluff your pillow, it will give you something more comfortable for your head to rest on and make it easier to fall asleep. If the pet is small enough to fit in your bed (or wherever you are sleeping), try to fall asleep with it.  It helps you to sleep when you have someone else in the room with you. It will make you fall asleep a bit faster, although if it is a hamster or something of that size you may squish it. If it’s cold, turn a heater on, put on some warm and comfortable clothes, or put some extra blankets on your bed. Just make sure you don't make yourself too hot, or it will be just as hard to fall asleep as it is when you're cold. If it’s too hot, turn on the air conditioning, or open a window and sleep with just a sheet on you. Any of these methodical, centering and calming methods will help to move you out of being too excited into a calmer state, which may help you to feel sleepy. Try focusing on each of the sheep as they jump over the fence (or any other high platform). What do they look like? What type of fence are they jumping over? How high are they jumping?  Focusing on these details will let your mind trail away from the idea of Christmas and will help you fall asleep. "Relax my toes." (Wiggle them for a moment.) "Relax my arch. Relax my ankle. (Flex your ankle.)" It might sound corny but it really does work through the power of suggestion. Continue, working all the way up to your head. Even keeping up the effort of concentration on doing this is a great distraction from the night's excitement. You may not even get up to your head before you're snoozing away! Make a playlist on your iPod "sleep songs." Soothing music will definitely help take your mind off Santa, and lull you to sleep. The light actually fools your body into thinking it's not bedtime. If you watch TV before bed, try to turn off or down all the other lights, so the room is darkened. That will get your body ready to sleep. If you still have trouble going to sleep, watch a movie. Some good Christmas movies that play a lot during Christmastime include: A Christmas Story, The Polar Express, Elf, Home Alone 1, 2, 3, and 4, How The Grinch Stole Christmas, A Charlie Brown Christmas, A Christmas Carol, It's A Wonderful Life, Miracle on 34th Street, The Santa Clause: 1, 2 and 3, Frosty the Snowman, and Rudolph the Red-Nosed Reindeer.
A: Remind yourself that the more you can relax and feel like falling asleep, the sooner it will be Christmas Day! Get into a comfortable sleeping position while in bed. Snuggle up with pets. Make sure you're warm or cool enough, depending on where you live. Count sheep or even reindeer. Lie in bed and say this in your head: Listen to slow Christmas music and think about the real reason why you celebrate Christmas. Don't sit at the computer, laptop, or iPad late at night, if you can't sleep; this will only keep you awake. Watch a movie.

Q: In Word 2010 and 2013, select the group you want to add items to from the Customize the Ribbon list. You can add menu items only to groups you created, which are identified in the list with the label “(Custom)” after the group's name. In Word 2003, select the menu you want to customize from the Categories list. In Word 2010 and 2013, select one of the options from the “Choose commands from” dropdown list, then select the command from the scrolling list beneath it. In Word 2003, select the command from the Commands box list. In Word 2010 and 2013, click the “Add>>” button to the right of the scrolling list. Use the buttons to the right of the Customize the Ribbon list to position the new command within the group as you wish. In Word 2003, drag the selected command to the menu you want to add the command to. When you see a vertical bar showing the position of the new command, and the bar is where you want the new command to be, release your mouse button. In Word 2010 and 2013, click OK. In Word 2003, click Close.
A: Select the menu/group that you want to add items to. Select the command you want to add to the menu/group. Add the command to the menu/group. Exit from the customization feature when you're finished.

Q: “Early” and “late” are relative terms when describing sleep times. Much depends on when you need to or are able to wake up each day, and how much sleep you are getting. There is some variation from person to person, but generally adults need 7.5 to 8.5 hours of sleep per day. Children (5 years old and up) and teenagers will need more sleep than this, ranging from 8.5 to 11 hours. Infants and toddlers will need even more. Choose a bedtime that is early enough for you to get the right amount of sleep, according to your age and schedule. If you want to figure out exactly how much sleep you need or are getting, consider using a sleep journal. Simply record when you go to bed each night and when you wake up each day, and calculate the hours of sleep you had in between. If you record your sleep for a few days or weeks, then you can also calculate your average amount of sleep. Staying up late can be unhealthy when it becomes a long-term habit. Going to bed late and sleeping in can contribute to weight gain and diabetes, correlate to poor nutrition, and other issues. Just acknowledging the importance of your sleep needs can help you start to improve your situation. Not getting enough sleep can have a negative impact on memory, alertness, focus, and other cognitive functions. If you want to succeed in school, work, or other activities, let this be a motivation for you to go to bed early. If you have to pull an "all-nighter" for school or work, clear your schedule the next day so that you will be able to concentrate solely on these tips for going to bed early. You'll need to recover from the lack of sleep.
A: Decide what going to bed early means to you. Pick a good bedtime. Recognize that inadequate sleep can be unhealthy. Recognize that good sleep is necessary for optimum brain function.

Q: One of the worst things that you can do when answering a tough question is ramble about something that isn't pertinent to the job or the position. Refrain from telling anecdotal stories from your childhood or personal likes and dislikes. Keep your answers short, accurate, and relatable to the role that you want to fill. A great way to keep on track is to talk about recent professional triumphs or victories. If you've prepared for the interview but the person interviewing you still throws you a curve ball, it's important that you take your time to think through your response deliberately. Pause for a moment and take the time to think about what you are going to say. Never answer a question with a "No" or "I don't know." Aim to expand your answers to give the interviewer some context. When you arrive early, it gives you time to relax and concentrate on the interview. Make sure to plan your route the night before so that you can get to the interview feeling confident and prepared. Visualize yourself doing great on the interview and getting the job. Don't underplay your abilities or talk negatively about your past. Have confidence in what you do and try to smile throughout the interview.
A:
Answer questions with relevant information. Take your time answering. Get to the interview early. Think positively and be confident.