if it's normally curly or wavy. If you're used to wearing your hair in curls or waves, you can get a whole new look simply by straightening your hair. Divide your hair into small sections, then run a flat iron down the length of your hair from the roots to the ends. If you want to protect your hair from damage, spray a heat protectant over your hair first. if you want to try out curls. If you've always worn your hair straight, your makeover might need some bouncy curls! For a quick and easy way to curl long hair, pull it into a ponytail on top of your head, then curl sections of the ponytail.  If you have short hair or you want tight curls, use a curling iron with a 1⁄2–1 in (1.3–2.5 cm) barrel. If your hair is longer, you might need a 1–1 1⁄2 in (2.5–3.8 cm) barrel instead. If you've worn the same short-on-the-sides, longer-on-the-top cut your whole life, you might not think there's much you can do about it. Try rubbing a little hair gel between your hands, then running your hands through your hair to distribute the gel evenly. Then, use your fingers to mess your hair up to create a brand-new, piecey style!  You can also use this technique to create a spiked hairstyle. Add gel and slick your short hair to one side to look dressier. If you want a simple way to add variety to your hairstyle, try adding in a fun accessory that fits your style. In addition to being stylish, hair accessories are usually practical, keeping your hair neatly out of your face. You can pin your bangs back with a jewelled hairpin, wrap a lacy headband around your hair, or wear sparkly clips for a fun, playful look.

Summary: Straighten your hair Use a curling iron Apply gel or spray to add volume to short hair. Add barrettes, headbands, or other accessories to your hair.


Do this on the phone or tablet on which you want to restore your Chrome settings. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. This tab is at the top of the Settings page. Type in your email address, tap NEXT, type in your password, and tap NEXT to log into your email address. This will automatically load your Chrome backup. If you already have a Google account signed in on this device, you can tap it to select it here and then tap CONTINUE instead.

Summary: Open the Google Chrome app. Tap ⋮. Tap Settings. Tap Sign in to Chrome. Enter your email address and password.


You might have a specific trigger for your panic attacks, like heights or certain stressful situations. One way to deal with the issue is identifying and avoiding that trigger. If the trigger isn't something you encounter every day, then do you can probably cut it off it without impacting your life. For some people, there is no specific trigger for their panic or anxiety. If you aren't sure, try thinking about the last few times you had a panic attack and what you were doing right before it started. If you see any common factors, these could be causing your problem. Avoidance isn't always a productive defense mechanism, especially if it starts interfering with your everyday life. If you find yourself avoiding many things and it's difficult to work or live day to day, then you should see a therapist or psychologist to address the problem.

Summary: Avoid your panic triggers if you can.


Earlier versions of Publisher do not support saving as PDF. Use the method above if you're using Publisher 2003 or earlier. You may be asked to select the location before proceeding. This will allow you to save the file in PDF format. You may need to install the add-in from Microsoft available here for Publisher 2007. Publisher allows you to optimize your document for PDF format.  The Publish Options window will allow you to adjust the picture resolution. Click "Print Options" to adjust the document for printing. Choose a location and save the file in PDF format. You'll now be able to open that PDF in any program that supports the format.
Summary: Open your PUB file in Publisher 2007 or later. Click the File tab or Office button and select "Save As." Click the "Save as type" menu and select "PDF (*.pdf)." Click "Options" to optimize your document for PDF (optional). Save the file.