INPUT ARTICLE: Article: Commercial woodworking firms are businesses that make wood products like furniture. These can include furniture factories, milling companies, and companies that install wood floors. Such companies almost always have leftover scraps from a given project that end up discarded.  You can buy scraps for fairly cheap. You will have to go to a local woodworking firm and ask to speak to the manager. If there is any leftover wood from a recent project, the manager may be willing to sell this wood to you for cheap. As this wood is being used in projects like furniture and floors, it should be fairly attractive in appearance. One major downside is the wood you obtain will be small and fairly irregular in size. The wood pieces may be difficult to use for certain projects. Lumber mills and yards often have an abundance of scrap material. You can talk to the yard manager. He or she may be willing to sell you scrap material at a low price. With lumber yards and mills, bugs are a major disadvantage. You will have to inspect wood for bugs, and may have to discard infected pieces. Often, you are only able to use a small amount of a large pile of wood. Cheap wood materials can often be found online. Postings on websites like Craiglist may sell wood for cheap, or old furniture you can scrap for wood. Also, check out Facebook community pages. A woodworking community page may include posts by users selling cheap wood or other furniture that can be scrapped.  Use common sense when buying online. You should always see a product and examine it before making a purchase. You should also meet the seller in public to assure your own safety. If you're part of a Facebook community, you can also make a post letting people know what you need. Specify the type of wood and your price range. Someone may be able to give you a lead on a cheap source of wood. Old furniture can often be broken down and the wood can be reused in another project. With a little hunting, you can often find cheap and gorgeous sources of wood at places like junk stores, yard sales, and flea markets.  Pay attention to any item that contains wood. An old sofa that's falling apart may be set on a wood frame that's still high quality. You may be able to buy this item for very cheap, given it's not really usable, and obtain attractive wood in the process. One downside is that you need to break down such products, which takes extra time and labor. You may also end up with irregular pieces that are not quite shaped for your needs.

SUMMARY: Ask if commercial woodworking firms will sell you scrap material. Go to a local lumber mill or lumber yard. Take advantage of the Internet. Check out junk stores, yard sales, and flea markets.

In one sentence, describe what the following article is about: This can be a slice of whole-grain bread, a bowl of whole-grain cereal, or a side dish of cooked brown rice or whole wheat pasta.    Legumes contain both protein and fiber. You can also substitute pureed beans for some fats in recipes.
Summary: Include 1 whole grain at each meal. Substitute whole wheat and other whole grain flours for white flour in recipes. Choose a whole-grain based soup, salad, main course or side dish, such as Vegetable Barley soup or Quinoa Tabbouleh Salad. Replace refined grain foods like cakes, cookies, snacks and desserts with whole grains or another low CD food. Add legumes to a salad, soup or chili.

Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you should always stretch first. Stay hydrated in order to avoid dehydration. The same is true for your muscles - a lack of water will cause them to become tight and stressed. Choose healthy foods. A nutrient-rich diet is important in terms of stress levels. Your body is always trying to create balance within your internal systems. Try to incorporate more B Vitamins into your diet. You can do this by eating foods such as chicken, fish, cereals and leafy green vegetables.
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One-sentence summary -- Reduce your physical stress. Alleviate mental tension. Adopt healthy habits.

INPUT ARTICLE: Article: Squirt some grease-cutting dishwashing liquid onto an unused toothbrush. Scrub the stained area that the crayon wax left behind. Wipe up any remaining suds with a cloth dampened by water only. Let the car seat air dry. Put a couple of drops of a dry cleaning solvent, such as Guardsman, onto a clean cloth and then lightly dab the stained upholstery. Add a little more solvent to the cloth if you don’t see progress. Then, let the car seat air dry. Do a test on an inconspicuous part of the upholstery beforehand to make sure it’s suitable for your particular type of upholstery. Cover the stain completely with baking soda. Let it sit for at least a half an hour or so, and then vacuum it up to remove the stain. Repeat this process if the stain remains. If you have crayon stains left behind on your leather car seats, put a little rubbing alcohol on a clean cloth. Wrap the cloth around your finger and apply some pressure while you rub at the stained area. Then wipe the area with another cloth lightly dampened with warm, soapy water. Finally, wipe the area with a clean cloth dampened with water only and then let the spot air dry. Make sure to use a mild soap to make your soapy water.

SUMMARY:
Scrub stained upholstery with dish soap and a toothbrush. Blot stained upholstery with dry cleaning solvent. Sprinkle baking soda on the stained upholstery. Apply rubbing alcohol to stained leather.