In one sentence, describe what the following article is about: Studies suggest that regular aerobic exercise can prevent and reverse blood clot formation by increasing blood flow. Try walking, cycling, rowing, running, swimming, or jumping rope, whatever gets you moving every day. Check with your doctor about what kind of exercise is safest for you. Dehydration thickens your blood and may lead to complications. Be sure to drink plenty of water, as staying hydrated can prevent clots from forming. Nattokinase is an enzyme that breaks down fibrin, which may prevent clots from forming and dissolve those that have begun to form. Nattokinase is found in natto (a fermented Japanese food made from soybeans), fermented black beans, fermented shrimp paste, and tempeh. Rutin targets protein disulfide isomerase, an enzyme involved in blood clotting. It is found in apples, oranges, lemons, grapefruits (note that grapefruit interacts with some blood thinners), limes, buckwheat, onion, and tea. Have one of these fruits as dessert after each meal, or incorporate them into the meals themselves. Bromelain interacts with fibrinogen to help clear away the fibrin that holds blood clots together. Bromelain is found only in pineapples. If you are at an increased risk for blood clots, considering including pineapples in your dessert after as many meals as possible. Garlic inhibits the production of thromboxane, which is involved in blood clots. It also contains ajoene and adenosine, which helps prevent and dissolve blood clots. Onions also include adenosine, so you should incorporate them into your diet as well. Too much protein (especially red meat and dairy products) seems to stimulate blood clot formation. Try to eat plenty of fish instead. The omega-3 fatty acids may reduce your cholesterol, thin your blood, and reduce clotting, though current evidence is inconclusive. For best results, focus on salmon, tuna, herring, mackerel, and sardines.
Summary: Exercise for at least 30 to 45 minutes per day. Drink lots of water. Eat foods rich in nattokinase. Add foods rich in rutin. Get plenty of bromelain. Incorporate garlic into your diet. Focus on fish for your protein servings.

In one sentence, describe what the following article is about: You aren't quite ready to make your blended lemonade yet, but the pitcher will make it easier transfer everything later on. This recipe makes an icy, frozen lemonade, similar to a slushy. It won't be smooth like a milkshake or smoothie. Stir it occasionally. This will help the sugar melt, and the flavors to infuse into one another. You will need 2 to 3 cups (475 to 700 grams) grams of ice. The more ice you add, the thicker your lemonade will be. Now and then, pause the blender, and use a rubber spatula to scrape the mixture down the sides. This will help everything mix in more evenly. The ice should be all broken up by the time you are done. You can serve it as is, or you can garnish it with some mint leaves or lemon zest.
Summary: Combine the sugar, lemon juice, soda, and water in a large pitcher and give it a quick stir. Let the mixture sit for 5 minutes. Pour the lemon mixture into a blender and add the ice. Blend on high speed, pausing every so often, until everything is combined. Pour the lemonade into 4 glasses, and serve.

In one sentence, describe what the following article is about: A romantic getaway will most likely entail a number of different expenses. Planning for these expenses ahead of time will help make it go more smoothly. Your main expenses will be travel, lodging, food, and entertainment.  As you start to plan the trip, take note of how much each part will cost. You need to plan for travel expenses, which could be gas money, bus or plane tickets, or a rental car. A hotel, cabin, cottage or some other housing rental may be one of the larger expenses. Once you have the destination in mind, you can compare various options based on price. If you specifically want a certain accommodation, you can compare different locations that have that accommodation. The other main expense will be food and entertainment. On trips, you may have to eat at restaurants for most of your meals. You may plan a vacation package which includes entertainment, or you may need to plan that separately and include those expenses. It is also possible to take food to cook if the place you are staying has a kitchen you can use, which can save money. You can plan low-cost or free entertainment like parks, museums, sightseeing, or relaxing at the beach. Most trips are going to cost at least a couple hundred dollars. If you can save for a month or two, this will make it easier. Spending lots of money can bring tension into a relationship, so being careful about money is important.  As you are planning and you determine the range of money you would need for the various trip options, consider your income and what trip options you can realistically afford. Travel is most likely an unavoidable expense, but you can find ways to reduce the money spent on other options. You could plan for some cheap meals or buying food for sack lunches part of the time. Talking about money usually isn’t romantic and is one of the biggest sources of tension in a relationship. If you can have a plan for most of the money aspects, you can make it more romantic by not worrying about it during the trip. If you really want the whole trip to be a surprise, avoid using credit cards for which your partner could see the bill or spending from a joint bank account. It seems simple, but in the planning of a big surprise you may end up forgetting your passports. Your trip will be ruined or significantly delayed if you don’t have your passports.  If you have not traveled in a long time, you may need to get passports updated ahead of time. Your partner may not have a passport, so this is a detail you’ll have to work out. You may be able to casually encourage them to get a passport just in case they need it someday, since you know they will definitely need it. For example, you could say something like, “I would really like to visit Greece over the Christmas holiday, could we go ahead and get our passports early?” You can use a holiday or specific vacation time that is coming up to revolve the trip around. If you have kids or pets, you need to plan ahead for having them taken care of. If kids are teenagers, maybe you can realistically leave them home alone. Pets that can be self-sufficient may be fine for a couple days. Otherwise, you need to find a sitter who can stay at your house or will let them stay at their house.  You know your pets, so you know how much attention they need. You may be able to get a friend or family member to stop by your house a couple times a day. If your pet needs more attention, you may need to get someone to stay at your house while you are gone. For your kids, you may have to pay a sitter to stay are your house. You may also be able to ask a favor of a family member or friend to save money. You may be driving yourself to your destination, but if not, you need to make sure to plan specifically how you’ll get there. You may arrange for a driver, buy bus tickets, or purchase plane tickets.  Make sure you make these arrangements well in advance so you ensure you can get to where you need to go. How far you are traveling will have a significant impact on transportation options. If you are going out of the country, flying is most likely your only option.
Summary:
Plan for the trip’s expenses. Budget and save for all of the expenses. Pack passports if you are traveling abroad. Plan for your dependents. Make transportation plans.