Write an article based on this "Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Go easy on the extras, such as bacon, cheese, and sour cream. Finished."
article: When choosing broths, go with the low-fat variety. If you are making a creamy soup and the recipe calls for heavy cream, use a lower-fat substitute, such as 2% milk. You could also try a non-dairy milk if you are vegan or lactose-intolerant. Need a thick soup? Switch out the sour cream for some pureed, mild-tasting white beans. This would also give you an extra dose of fiber, protein, and other nutrients. Cutting fats and calories are not the only ways to make soup healthier. Another common culprit in soup is the excess sodium, and you can make your soup healthier by using low-sodium broths and less salt. This does not mean that your soup has to be flavorless. Try adding some fresh or dried herbs, such as: cilantro/coriander, ginger, garlic, or pepper.  Spices not only add flavor, but they also contain antioxidants and anti-inflammatory properties, both of which are beneficial to your health.  Other ways to add a salty flavor is to use lemon juice, lime juice, or rice vinegar.  Switch out seasoned salt (ie: garlic salt) for herb-only seasoning, such as: garlic powder or onion salt. Vegetables are a great way of introducing antioxidants, fiber, minerals, and vitamins to your diet. Beans can add fiber and protein while making your soup thicker. You can use fresh, frozen, or canned vegetables. If you are using canned vegetables, however, make sure that they are low in sodium. Meat is a great way of adding protein to your meal, but it can also add unhealthy fats. Whenever you can, try to use lean meats, such as chicken and turkey, in your soups. If you can't replace the meat you are using, go for a lean or reduced fat option, such as:  Extra-lean or lean ground beef Ground chicken breast or turkey breast Turkey bacon or Canadian bacon If your soup recipe calls for pasta, noodles, or rice, try using whole wheat pasta, whole wheat noodles, or brown rice instead. If you don't like brown rice, you could also try wild rice or pearl barley. Whole grains are full of beneficial fibers, vitamins, and nutrients. There is nothing wrong with adding a little bit of bacon, cheese, or sour cream to your soup. Instead of using them in the main body of your soup, however, use them as a topping instead. This way, you will extra the extra flavor, but not the extra fats and calories. Here are some other ways you can cut corners while indulging in the goodies:  Use reduced-fat, finely shredded cheese instead of regular, full-fat shredded cheese. Love bacon? Try turkey bacon or chopped up Canadian bacon instead of regular bacon. Need sour cream? Try low-fat sour cream or plain, non-fat Greek yogurt. Want to add some crackers? Try toasted whole wheat break or whole grain crackers instead.

Write an article based on this "Scrape any paint and rust off the metal before welding. Wipe down the metal with acetone. Dry the metal with a clean rag."
article: Use 80-grit sandpaper, a wire brush, or an angle grinder with a flap disc and go over the surface of the painted metal. You can purchase the sandpaper or wire brush or rent an angle grinder at a hardware store or online. Continue to grind off the paint and rust until your metal is metallic and shiny looking.  If you’re using an angle grinder, be careful not to distort thin metal. If you’re working with thick metal, bevel the edges with an angle grinder to ensure the weld can fully penetrate. Paint and rust will inhibit the electrical connection created by the welder. Your metal must also be free of any dust, dirt, or debris because they can inhibit your ability to make good welds. Saturate a cloth in acetone and wipe it over the entire surface of the metal. The acetone should remove any contaminants that could mess with your ability to weld. Rub over the surface of the metal, making sure to remove any of the acetone that was left over from washing it. Let the metal fully dry before you start to weld.

Write an article based on this "Slow down. Turn off the TV. Alter your environment."
article:
Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.