Problem: Article: Before you begin applying for jobs, you will want to take some time to consider where you'd like to be. China is very large and offers a diverse range of climates, so it is worth considering what type of climate you'd like to live in. Also, large cities such as Beijing, Shanghai and Guangzhou offer many types of Western food and other amenities. Search online for sources such as The International Educator and International School Services. International school administrators use these services to list current and future openings. These organizations also conduct job fairs in various locations to recruit teachers around the world.  To gain access to the most up to date lists, subscribe to the publications of these international organizations. Conditions vary greatly in foreign countries, and it is advisable to gather information on housing, currency exchange rates, cost of living and local transportation before signing a contract for international positions. Each job application will vary a bit, however you will likely be asked to submit a resume or curriculum vitae, a cover letter, verification of your TEFL certificate, transcripts verifying your bachelor's degree, and a copy of your passport. In some cases, you may also be asked to submit an essay that explains your desire to live and work in China.  Compare the provisions of the contract with care. (Fine print could make a significant difference to a teacher in China.) Contracts often require a specific period of service before transportation to the home of record is provided. Early termination of a contract might require payment for the return ticket, which could be expensive. Every school is going to make a different offer, and in some cases, these can vary widely. For example, housing might be provided in one school while another school provides a housing allowance. Make sure you understand all of the terms of the contract, and compare offers from different schools before signing. Many recruiting agencies exist to try and fill job openings in China. Although some individuals report positive experiences finding work this way, many others describe being deceived about the quality of their housing, the work requirements, the financial bonuses that were promised, and so on. If you intend to seek the services of a recruiter or agency, do so with extreme caution.
Summary: Determine your desired location. Research available jobs. Apply to open positions. Clarify all aspects of the contract with the school administrators. Be wary of recruiters.

Problem: Article: Volunteering is so much more fun when you're doing it with people you like. So have a good time and know that you're helping the planet out with your actions. It'll help you feel good about yourself while doing something worthwhile and having fun.  Volunteer a few hours a week at the local humane society. You can play with the animals and help out. Sign up to be a Big Brother or Big Sister with your friends and do things with your Little Brother or Sister with your friends and their Littles. Take a few shifts at your local soup kitchen or food bank with your buddies. If you can, try to donate food, as well<.
Summary: Volunteer together.

Problem: Article: Though not enough research has been done on this phenomenon, many pregnant have had good luck with water walking. It's likely that the pressure of the pool water on your feet helps reduce fluid in your legs, lowering swelling. A large vein, called the inferior vena cava, runs from the bottom part of your body up to your heart. By sleeping on your left side, your not applying as much pressure to it, and so it can properly circulate fluid. Sometimes cold compresses can help with swollen ankles while you're pregnant. Use an ice pack wrapped in a towel or even just a washcloth dipped in cold water. Don't leave it on for more than 20 minutes. That is, you can use compression stockings while you're pregnant to help control the swelling. Additionally, don't stand up too long; sitting with your feet above your chest is a better option while pregnant. Don't forget to include light exercising in your routine while your pregnant. You can try a daily walk to get your blood flowing.
Summary: Try pool walking. Go to sleep on your left side. Try cold compresses. Use the same techniques as you normally would for swollen feet.

Problem: Article: Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stretching it too far. You should feel a slight stretch in your lower back and/or the front of your hips.
Summary:
Stand erect, relaxed, with your hands at your sides. Hold the position for ten seconds. Hold this position for ten seconds.