Summarize the following:
When you're not serving, it's common to take on a basic volleyball stance. Your feet should be placed slightly wider than your shoulders, your weight should be forward on your toes, and your knees bent. Make sure your hands are palms-up and resting comfortably on your knees. Unlike the opinions of many, volleyball is an intense sport. During a match, players can go the equivalent of a couple of miles in distance. A basic serve gets the ball over the net and into the other court to start the rally. This can be done anywhere behind the serve line. A serve that immediately scores a point (only touches the server's hands) is referred to as an "Ace." Most commonly, this is done by hand, fist or arm.  More experienced players can try an overhand serve: Toss the ball in front of you. Raise your dominant hand in the air. Bend your elbow to bring your hand closer to your shoulder. Straighten your elbow and strike the ball with the outside of your hand.   Less experienced players can serve underhanded. Hold the ball in your hand out in front of you. Make a fist and pull your dominant hand down and to the side. Your elbow should be slightly bent, and your thumb should be stretched across your fingers. Strike the ball at waist level using the front side of your fist. The ball should hit your fist against your bent thumb and index finger. the ball. This is the most commonly used shot for returning a serve. Ideally, you would "pass" it to the setter on the team. The bump is the first in a 3-move play.  Make a fist with your left hand and wrap your right hand around it. Both thumbs should be flat against the top of your hands with your thumbnail facing upward. Rotate your elbows until the flat side of your forearm is facing upward. Your arms should be straight out in front of you at a slightly downward angle, and your elbows should be locked. Move so that the ball is directly in front of you. Stand with your feet shoulder-width apart and wait until the ball is at the same level as your waist. Allow the ball to strike your forearms about 2 to 6" (5 to 15 cm) above your wrists. When the ball makes contact with your forearms, push up with your legs and angle your "platform" toward your target. Typically, you will not set the ball on the return of serve. Instead, you will use the set to get the ball into the air so that another player can bump it or spike it.  Hold your hands in the air and make a triangle window you can see through. Place your feet shoulder-width apart, and bend your legs slightly. Hit the ball with your fingertips when the ball reaches eye level. Push upward with your legs as your strike the ball. If you slap it with the palm of your hand, in a real game, that will be called out for "lifting," like you actually caught the ball and just lifted it back up. This is also known as the "attack."  Approach the ball and lift your dominant hand. Your hand should be curved into the shape of the ball, and your elbow should be bent. Jump up and strike the ball with your palm. Reach as high as you can for maximum power. The ball should travel over the net but sharply downward so that it is difficult for the other team to return it. For the (three) players at the net, this is used to stop an attack, or spike. There are two types of blocks:  An offensive block aims to keep the ball on the opponent's side of the court. The timing must be exactly right to jump up, predict the trajectory of the ball, and slam it back onto the opponent's side. Ideally, it sends the ball straight to the floor. A defensive, or soft, block is used just to stop the power behind the ball to make it easier to send back. The ball hits the blocker's palm, rolls along their fingertips (losing power) and is received by another player. A block does not count as one of the three hits allotted to a side to get the ball over the net. This is mainly a term for a dive -- a spectacular play where the player saves the ball right before it hits the ground. It involves a great level of reflex and agility. In diving, players land on their chests with their arms stretched out. It is very important to do this safely as injury is likely if done wrong. Seasoned players employ a rolling technique to minimize the risk of injury.

summary: Learn the basic stance. Practice your serve. "Bump" Practice setting. Know how to spike. Be ready to block. Dig.


Summarize the following:
This casts a still image of your current tab to your Chromecast device.

summary: Click your Chromecast device.


Summarize the following:
It may take some time for you to have your bullying case resolved with your HR department or, if necessary, to find a new job. If you have vacation time saved up, it may be a good time to take a break.  Take care of your mental and physical needs so that the bullying does not affect your health. Have outlets outside of work for socializing and reducing stress.  Take a few walking breaks during the day to lower your stress level and get some fresh air. Seek out a counselor who specializes in workplace issues and work with them to develop coping skills. Bully bosses may be more likely to pick on employees who don’t socialize much with others or are alone a lot. To counter this, develop friendships with coworkers and be social with others when possible. Despite the bullying you face from your boss, try to keep your cool and demonstrate that you are just there to do your job. Continue to show up to work on time and complete your projects in a timely manner.  Don’t respond to the bullying with an outburst of your own. Try to either diffuse the situation or simply leave the area without responding. Develop good relationships with others in the office. That way, you will be viewed as a true professional if ever there is a choice between you and the bully. Although acknowledging situations that set off your boss does not excuse the bad behavior, this may be useful in helping you avoid some of your boss’s wrath. If your boss tends to act out when corporate supervisors are in town or when the fiscal year ends, try to see if there is a way to diffuse the situation before the bullying starts. Bullies prey on those they consider weak, so don’t let them know that they are getting to you emotionally. Do not take bullying personally. Reframe the bullying behavior as a knock against your boss instead of a criticism of yourself.  Don’t let the bully see you cry or get upset by their behavior. If necessary, go to your car or the restroom to decompress or even cry after a bullying episode, rather than breaking down in front of the bully.   Just ignore the inflammatory comment and change the subject, or assert yourself calmly and professionally. You may need to look for a new job in the near future if you cannot handle your bullying boss. Before that time comes, however, it is wise to lay the ground work to make a potential job search easier.  Document every accomplishment, happy client, big sale, etc. By keeping an ongoing record of your accomplishments during this difficult time, you will be able to show you were working hard while in a challenging situation. Volunteer to work on projects with those outside of your department. That way, you’ll be able to demonstrate your skills to others in the company, which will be helpful if you try to transfer departments. Join local networking groups or professional societies. The more contacts you make, the easier it will be to find a new position.
summary: Make your situation tolerable while you are trying to resolve the bullying behavior. Surround yourself with friends and those who support you. Maintain your professionalism. Identify your boss’s triggers for bullying. Stay strong. Update your resume and contact lists.