In one sentence, describe what the following article is about: Using a ruler or a tape measure, find the width of the gap so you can choose the right size tubing. Be sure to measure the gap on each side of the stove, as one side may have more space than the other! Using clear tube will make it close to invisible between your counter and stove. Using a slightly thicker tube will create a firm fit without it falling to the floor. Plastic tubing can be purchased at your local hardware store and is typically sold by the foot. While clear tubing is discreet, you can purchase other colors if it better fits the look and style of your kitchen. Make sure the end of the tube is butting the wall before securing it. Using your fingers, push the tube into the space between your counter and stove. Keep it flush with tops of the counter. If you go too far down, crumbs will still fall onto the tubing and be trapped. Match the length of the tube to the depth of your counter and use shears or scissors to make the cut. After making the cut, use your finger to push any excess tube into the gap until it is level with the countertop. The tubing can be removed and cleaned in a sink of soapy water. Let the tube air dry before putting back. If it gets dirty or stained, you can replace the tubing entirely.
Summary: Measure the size of the gap between your stove and counter. Purchase clear PVC tubing 1⁄4 inch (0.64 cm) thicker than the gap. Push the tubing into the gap until it is level. Cut off excess tubing with a pair of shears.

In one sentence, describe what the following article is about: Regular physical activity improves colon function and can lessen symptoms of IBS.  If you have an outdoor cat, he might get a lot of exercise playing and running outside. Make sure he's going outdoors a few times a week. If weather, such as rain or snow, prohibits him from getting outside make sure you replace his outdoor exercise with indoor exercise that day. Cats, unlike dogs, are generally not walked. The bulk of physical activity therefore comes in the form of indoor play. You should provide your cat with a variety of toys and throw, pull, or dangle them for him each day to engage his interest. Aim for 15 to 20 minutes of play a day. If your cat is higher energy, and doesn't seem tired out at the end of 20 minutes, play with him until he loses interest.  If your cat is good with other animals, you might consider getting another cat. Cats tend to be more physically active when they live in groups as they run and play with one another. However, if your cat has past behavioral issues related to other animals, another pet could cause stress. Stress is linked to IBS flare-ups. Cats with IBS may experience flare-ups related to stress. Managing stress in your cat's life is important to reduce IBS symptoms.  Make sure your cat has access to a safe, private spot in your home. Cats might want to retreat from noise, especially if you have guests over, and they'll crave hiding spots like closets, cabinets, and kitty condos.  Minimize changes to routine, such as feeding and sleeping times. If changes are necessary, ease your cat into transitions. If you move, for example, get your cat used to his carrying crate before you have to transport him in a new location.  Always keep your litter box clean. Dirty living conditions bother cats, so excessive urine and fecal matter in a litter box can cause stress. Scoop out clumps of litter on a daily basis and once a week dump the existing litter and replace it with a clean, fresh batch. IBS is not a curable disease. Cats who suffer from IBS will have flare-ups their entire lives and you need to understand the long-term prognosis for your cat.  The disease will come and go with time. Your cat may go months or even years without a flare up and then experience symptoms again. As IBS is caused by a multitude of factors, predicting and preventing flare-ups is not always possible. However, if you consult your vet right away in the event of symptoms appearing, the disease can be effectively managed over time. Regular veterinary check-ups are important for any cat, but especially one with IBS. Your vet can monitor symptoms over time and adjust treatment as needed. Always take your cat in at the first sign of a flare up.
Summary: Make sure your cat exercises. Manage your cat's stress. Familiarize yourself with the long-term prognosis.

In one sentence, describe what the following article is about: Many martial arts studios and other athletic facilities will offer one free class, which is an excellent way to determine if a style feels right to you. The best styles, especially for beginners, are simply those that feel the most natural to perform. Sometimes all you need to discover your style is another set of eyes. A trainer, who has seen and worked with many styles, is invaluable if you plan on pushing your fighting further than a casual hobby.  A good trainer is one you feel comfortable with, but who still pushes you to improve and work harder. If you're intimidated about working one-on-one, join a gym in your chosen discipline (boxing, MMA, karate, etc.). The group setting is a great place to start working with less pressure. The technique is the art of getting the most speed and power out of your body with the least effort. It requires hours of slower, concentrated practice punching, kicking, and dodging so that the motion is completely natural when you need it in a fight. Though sparring is crucial to develop a style, technical exercises are needed to make your style sing. Try out:  Speed-bag drills Punching bag workouts Shadow-boxing (acting out a fight, in full speed, by yourself). Target practice (when a coach or friend holds up pads to hit). The type of workout will obviously change depending on the fighting discipline. However, fighting is always a full body sport. A strong physical base is needed to build your style upon; you'll never discover your style if you're too tired or weak to fight effectively. No matter how you're fighting, the following exercises are a great place to start:  3-4 days a week of cardio (running, biking, swimming, etc.) Daily push-ups, pull-ups, and crunches.  Daily stretching for flexibility (Yoga and aerobics are good options) Plyometrics and jump rope for agility Interval training for strength and explosiveness. Your style should feel fluid and easy. This isn't to say that you shouldn't practice difficult moves. It means that your body knows itself best. If you struggle every day to get a long, high kick to land, then you're not necessarily a long-range kicker. But if you can hit a speed bag all day and dance in the ring for hours, then you've found a road worth traveling down. If you keep practicing, you'll find ways to make things natural. Remember that, in a fight, you only have a split-second to react. You will, of course, react with what your body finds easiest. Train that instinct to be the best it can be.
Summary:
Take a free class to see what you enjoy. Hire a trainer to point out weaknesses and improve strengths. Focus on technique above all else, no matter what your style. Focus on full-body workouts to be a better all-around fighter. Work on what feels natural, not what looks cool, to discover style.