Problem: Article: if you're overweight or obese. Talk with your doctor to determine if you might benefit from losing weight. Reduce your daily calorie consumption to create a caloric deficit. If you’re overweight or obese, losing weight may improve your HDL levels. For every 6 lb (2.7 kg) you lose, your HDL levels may increase by 1 mg/dL. If your BMI (body mass index) is higher than 30, losing weight may help to improve other aspects of your health as well, such as your blood pressure and energy levels. if you’re a smoker. Talk with your doctor about safe options for quitting, such as nicotine patches or gum to help wean yourself off cigarettes. In addition to being correlated to a variety of diseases, including lung cancer, smoking cigarettes also has an unhealthy impact on cholesterol and LDL/HDL ratios. Smoking may lower HDL levels (by an average of 5 points) and increase total blood cholesterol. Even secondhand smoke lowers HDL. The toxic compounds in cigarette smoke damage the insides of blood vessels and trigger the deposition of cholesterol in efforts to repair the damage. The net effect is plaque formation and a cholesterol ratio that favors LDL. Quitting smoking has a direct effect on raising HDL levels — in some cases, by as much as 10%.  Smoking damages virtually every organ of the body and causes all sorts of cardiovascular-related problems, which contribute significantly to premature death. Smoking is estimated to increase the risk of coronary heart disease and stroke by up to four times compared to non-smokers. At moderate levels (no more than 1 alcoholic beverage daily) some forms of alcohol have been linked to raising HDL levels. More specifically, red wine consumption is believed to be beneficial to cardiovascular health due to its high antioxidant content, which helps prevent blood vessel damage. Consequently, less cholesterol is needed as "band-aids" to repair arterial damage, which increases the liver's production of HDL in order to shuttle the cholesterol out of the bloodstream.  One drink is defined as 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. If you currently don't drink alcoholic beverages, don't start in efforts of raising your HDL levels. There are many more healthy methods. The antioxidants in red wine have no relationship to the alcohol, so drinking fresh grape juice or eating the grapes raw is likely to provide at least as much cardiovascular benefit, if not more. Choose more monounsaturated and polyunsaturated fats, as well omega-3 fats that are found in fish, olive oil, avocados, nuts, and flaxseed. Avoid trans fats, because they are most damaging to blood vessels and can have the most negative impact on HDL levels. A healthy diet always includes some fat — between 25–35% of your daily calories should come from fatty acids. Cut your intake of saturated fat to no more than 7% of your daily calories. Keep in mind that eating cholesterol-rich food doesn't have a big impact on blood cholesterol levels because the liver plays an important regulatory role.  Good sources of monounsaturated foods include olive, peanut, sesame and canola oils, most nuts, and avocados. Good sources of polyunsaturated fats include soybean and sunflower oils, walnuts, tofu, and fatty fish such as salmon and mackerel. Trans fats (hydrogenated fats) are found in many processed foods including cookies, crackers, fried foods, and margarine.
Summary: Lose weight Quit smoking Drink alcohol in moderation if you drink. Eat unsaturated fats in moderation and avoid saturated fats.

INPUT ARTICLE: Article: Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend.‎ The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Scr" are the two most common variations. This key, which has the Windows logo on it, is typically in the bottom-left corner of any Windows computer. Your screen should dim briefly, indicating that your screenshot was taken. If the screen doesn't dim, try holding down ⊞ Win and firmly pressing down on the ⎙ PrtScr key. To do so, either press the ⊞ Win key or click the Windows logo in the bottom-left corner of the screen. The Start menu will open with your mouse cursor in the "Search" field. You'll see a folder entitled "Screenshots" appear at the top of the Start window. Doing so will open it; you'll be able to find your screenshot inside. The Screenshots folder is created in your Pictures folder after you take your first screenshot.

SUMMARY: Navigate to a page on which you wish to take a screenshot. Locate the ⎙ PrtScr key. Locate the ⊞ Win key. Press ⊞ Win and ⎙ PrtScr simultaneously. Open the Start menu. Type screenshots into Start. Click the Screenshots folder.

In one sentence, describe what the following article is about: One sign that you may benefit from anger management treatment is if your anger is having a negative impact on others or your relationships with them.  Do others end up hurt physically or emotionally after you have an episode of anger? Do you find yourself losing social connections because of your anger? Do you find yourself regretting the way you treated others as a result of your angry outbursts? If so, then the costs of your anger are steep and you may benefit from anger management.  Because of their hostility, individuals with anger issues tend to have fewer friends. Social support is an important factor that can help protect from stress and illness. Frequent anger can make you feel bad, and be bad for you. If you find yourself having frequent headaches or other bodily distress and think this may be caused by your anger, you may benefit from anger management. Keep in mind that some of the negative consequences of anger on your body cannot be felt, but the costs are still real. For example, frequently experiencing anger increases one's risk of heart disease, particularly among men. Anger causes individuals to lash out and sometimes at objects, by damaging or destroying them. If you find yourself hitting, breaking, or damaging objects, you may benefit from anger management. Angry people are cynical of others.  Cynicism can involve a self-righteous attitude whereby an individual thinks that the things that make her angry are not things she would ever do herself. For example, if a driver was holding up traffic because he did not realize the light had turned green, she might think, "only an idiot would do that" when in reality it is fairly easy to get distracted at a red light.  If you think anger is causing you to view the world in a negative way, you may benefit from anger management treatment. Individuals with anger issues tend to consume more alcohol and other drugs than individuals without anger issues. Over-consumption of substances can be bad for health and can lead to social and other emotional problems. Ask yourself whether your anger is making you feel bad, either through the consequences of your behavior, or the way it is making you think about the world around you, or both. If feelings of anger and the situations your anger gets you into is taking a toll on your subjective well-being, it may be time to seek out anger management.
Summary:
Check in on your relationships. Make a list about how anger negatively impacts your body. Take note of whether you are breaking objects. Pay attention to your attitude. Check your consumption of alcohol and other drugs. Pay attention to your well-being.