In one sentence, describe what the following article is about: When the excitement of the moment rushes over you, it’s easy to move your mouth forward too quickly. If you go too fast, you may actually hit your mouth against the other person’s mouth causing pain for both of you. Don’t be afraid to lean forward slowly to make sure you connect just right. If touching the hair doesn’t feel quite right, you can also place a hand on the shoulder. This type of touching is just a way to help steady yourself and the other kisser. Not tilting your head the right way is a common mistake. In general, people are more likely to lean to the right. This may not prove effective every time, but the odds are good. (Which way to lean is also a good topic for the pre-kiss talk!) Since this kiss is on a dare, it’s likely that you will not know the person you’re kissing very well. It is best to start out slowly and not be too aggressive. Don’t use your tongue unless you feel your partner initiate it. If the kiss is going well, it’s okay to let it last a little while. If you start to feel uncomfortable, or you can tell the other person is, go ahead and end the kiss. It seems obvious, but how the kiss ends is important. Don’t pull away too quickly. If the kiss went on for a while, pulling away and then giving a light, short kiss is a good way to end it.
Summary: Move in for the kiss slowly. Place your hand on the back of the head and pull it forward gently. Tilt your head to the right. Be gentle. Kiss for the right amount of time. End the kiss.

Many find that reducing their intake of these substances reduces the severity of cramps. In the days leading up to your period, ease up on the coffee and happy hour drinks. Try to avoid them entirely while you're actually feeling cramps.  If you have quite severe cramps, you may want to adopt a caffeine and alcohol-free lifestyle all month long, rather than just during your period. Try replacing coffee with black tea. You'll drastically decrease your caffeine intake, but it still contains enough to give you a little morning boost. Medical studies have shown that women who exercise more have less severe cramps. Exercising throughout the month will help keep your pain to a minimum, and continuing to exercise while you're actually feeling cramps can help loosen your muscles and make you feel better.  Do cardio exercise like running, swimming, and biking throughout the month. Add weight training to your routine, since it strengthens your muscles and improves overall health. While you're actually feeling cramps, lighter exercises like yoga or walking can help your cramps go away.
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One-sentence summary -- Drink less caffeine and alcohol. Exercise more.

Q: Bright white light stimulates your body to stay awake. Making sure there is enough bright light in the place you chose to study all night can keep you from getting drowsy and may help you concentrate better on the material you need to cover.  Find a place with a bright white light source. If you are studying at home, consider switching out your normal light bulb for higher watt, clear option. Consider getting a mini-light or lamp. This may provide further stimulation to your brain to keep you awake and alert. If you’re up all hours studying, it can be tempting to keep your devices and chat messengers open for stimulation. This can distract from your study session and ultimately harm your performance on the test or assignment.  If possible, turn off your phone or tablet. If not, turn the sound off so that you’re not tempted to check it every time it sends you an alert. Let your friends and family know that you need to study and they shouldn't contact you during the evening unless it’s an emergency. Having something to occupy your mouth may help you get through the night. Mint gum or candies can also improve your mood and increase alertness.  Chewing any kind of gum will help you stay alert. Consider keeping a small vial of peppermint oil close by to smell. Its scent can stimulate your brain and help you memorize more information. If you find your ability to concentrate waning, try drawing or doodling on a spare sheet of paper. Doing something creative like doodling, drawing, or even rolling a piece of clay may make you more alert and relaxed.  Doodle or draw for no more than 10 minutes. This may soothe you and help you focus better. If you don't like to draw or doodle, do something else. Consider rolling something in your hand or gripping a stress ball while you’re reading. Studying all night can require a lot of energy. Eating a snack every couple of hours can help you stay alert and give you a chance to relax. Eat something light with protein like a piece of cheese, fresh fruit, a granola bar, or some pretzels. A peanut butter and jelly sandwich is also a good option. Make sure to have a cup or bottle of water with your snack to stay hydrated. If you are concentrating on material and information diligently, you’re likely to get tired and lose focus. After 60-90 minutes of studying, give yourself a 10-15 minute break to refresh and refocus.  Go for a short walk, pace the room, or do some light yoga or stretching. Any activity will circulate your blood, oxygenate your brain, relax your body, and help you get back into the flow of work. Take the opportunity to use the bathroom if necessary. Avoid pushing through the 60-90 minute time frame without a break. This could make you more tired, affect your mood, and even less efficient at learning.
A: Turn up the lights. Avoid distractions. Chew gum or suck on a mint. Draw or doodle. Have a snack. Give yourself short breaks.

Article: Once you've launched the application, you can begin to keep track of your meals. Tap on “Add to diary." This can be found in the top middle of the screen. This will be where you input your meals throughout the day. Press one of the meals in the list - breakfast, lunch, or dinner. Choose the meal relevant to your schedule at the time of input. Two options will appear:  Create new food Quick add calories only You can also put the serving size of your food and the servings per container. This will calculate the information you provided and let you know the recommended amount of calories you should eat for the remaining meals. Be sure to input your information for every meal of the day.
Question: What is a summary of what this article is about?
Access diary. Start adding information. Input the brand name or the calorie count of your food. Press the arrow on the top right of the screen.

Problem: Article: Similar festivals are held throughout India, but Karva Chauth is unique to the northern region. If you're participating in the festival, you might want to buy make-up and cosmetics (shringar), adornments, jewelry and Karva lamps and plates. Local shops and bazaars decorate their stores with festive Karva Chauth products so you won't have a hard time finding plenty of fun options. You should get up with your fellow celebrants before dawn and have something to eat and drink. If you're partaking in the festivities in Uttar Pradesh, you'll likely eat soot feni (a traditional Garbanzo bean and milk dish) with milk in sugar on the night before the celebration. This mixture allegedly helps to abstain from water the next day. The sargi(ਸਰਗੀ) in Punjab is a significant part of this pre sunrise meal.  The sargi is collection of sumptuous food items, and traditionally sent or offered to your mother-in-law by you, her daughter-in-law. If you and your mother-in-law live in the same house, the pre-dawn meal will be prepared by your mother-in-law.
Summary:
Know that the festival is held in the states of Rajasthan, parts of Uttar Pradesh, Himachal Pradesh, Haryana, and Punjab. Begin preparing for the festivities a few days in advance. Wake up before sunrise on the day of Karva Chauth.