Article: Get out 4 country ribs weighing about 3 pounds (1.4 kg) total. To make the ribs easier to handle, use a sharp knife to slice each rib in half, so you have short pieces. Drizzle enough vegetable oil over the ribs to coat them. You might need up to 1/4 cup (55 g) of vegetable oil. Use a brush or your fingers to rub the oil evenly over the ribs. Sprinkle them generously with kosher salt. Don't worry about trimming the fat from the ribs because it will render and crisp up as the ribs cook. Turn a gas grill on to low or use only half of the burners to create a 2-zone heat source. If you're using a charcoal grill, heat the briquettes until they're ashy hot. Dump the coals on one half of the grill grate to make a 2-zone fire. Arrange the seasoned ribs on the cool side of the grill that isn't directly over the heat source. Put the lid on the grill and cook the ribs for 90 minutes. Pour 1 bottle (about 18 ounces or 510 g) of barbecue sauce into a bowl and dip a brush into the sauce. Brush all sides of the ribs with some of the sauce. Put the lid back on the grill and grill the ribs for 30 minutes. Use long tongs to turn the ribs every 30 minutes so they cook evenly. Continue to grill the ribs over indirect or low heat until the meat is completely tender and the fat renders. This can take another 2 1/2 hours to 4 1/2 hours depending on your ribs. Sear them over high heat for one to two minutes. Once the meat is tender and difficult to turn, brush the ribs  with more barbecue sauce. Move the ribs to the hot side of the grill that's directly over the heat source. Grill the ribs for one to two minutes so that the sauce caramelizes. Don't let the ribs char or blacken. Use tongs to carefully take the ribs off of the grill. Put them on a serving plate and let them rest for about five minutes. Serve the hot ribs with your favorite sides. If you'd like to store the leftover ribs, place them in an airtight container in the refrigerator for three to four days. You may need to brush them with more sauce before you serve them.
Question: What is a summary of what this article is about?
Cut the ribs. Season the ribs. Heat 2-zone charcoal grill or turn a gas grill on to low. Grill the ribs for over indirect heat for 90 minutes. Brush the ribs with barbecue sauce and grill them for 30 minutes. Turn the ribs and grill them for 2 1/2 to 4 1/2 more hours. Brush the ribs with sauce. Rest the ribs for five minutes and serve them.
Article: Many RPG games allow the character to move according to their amount of speed or health. For example, if you have 5 health, you could move 5 spaces. Another option is to roll a dice to determine how far a character can move. If the game doesn't require a lot of moving, consider giving each player a set distance that they can move each turn. Write down how the player will move on the character sheet. This helps each player to remember the rules. During the game, the players will need to face hardships. These can come in the form of injury, illness, or magic spells. Popular ailments include blindness, influenza, poison, fainting, unconsciousness, paralysis, and death. Decide how the players will come into contact with each affliction.  Poisoned weapons and disease outbreaks are a common way that players get sick. Combat and lots of movement tend to lead to weariness and injury. Magic spell cards are another popular way of causing harm. Determine how long the damage of each effect will last. For example, if a player contracts influenza, it may last 2 turns, whereas if they have a broken leg, they may be out of action for 3 turns. Consider rolling the dice to determine the strength of the damage. For example, roll a dice after drinking poison to determine how long the effects lasts. if you roll a 1, you are out of play for 1 turn, but if you roll a 6, you miss 6 turns. Write a list of the remedies available for each injury or disease. Popular remedies include herbs, magic potions, medicine, and resting areas. Remedies are often available in shops and can be bought with the game currency. Alternatively, make the creation of the remedy part of the gameplay. For example, if a player needed a potion to heal their wound, you could decide that they need to gather the ingredients from 3 different towns to make the potion. Most RPGs allow the characters to grow their stats by achieving different objectives or visiting different locations. For example, if you fight off an opponent, you might get an extra strength point or if you go to the library, you could receive an extra intelligence point. Use dice to vary how much each character grows. For example, if you charm a civilian, roll a dice to determine how many charisma points you receive. This needs to be clearly outlined in the rules so that all the players understand what the main objective of the game is. Popular win objectives include reaching a certain number of points, achieving an objective, or reaching a certain point in the map.
Question: What is a summary of what this article is about?
Determine how the characters will move around the game environment. Write a list of the illnesses and injuries that can harm the players. Create remedies for each character if you want to lengthen the game. Determine growth mechanics for the characters. Decide how you win the game.
Article: Food with whole grains contains a significant amount of vitamin E. This can be turkey, roast beef, ham or pastrami. Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch. Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E. These oils include safflower oil, wheat germ oil and sunflower oil, among many others. Vegetable oils have a solid amount of vitamin E in them. Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol. Replace high fat candy bars and junk foods with unsalted nuts. Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.
Question: What is a summary of what this article is about?
Eat a bowl of whole grain cereal or fortified cereal for breakfast. Consume fish, poultry or any other lean meats for lunch. Prepare a nice salad for dinner. Use vegetable oils to bake, broil and fry foods. Snack on nuts.