You can do this by clicking the Finder icon (a blue and gray smiling face) on the leftmost edge of the Dock. You can browse folders and drives in the left column of finder. The image will appear in the default image viewer, which is usually Preview.  To open the image in a different app, hold ⌘ Command and click the file, select Open With, then select the app. You can open JPEGs in any web browser (e.g. Safari) or image editing app (e.g. Photoshop).
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One-sentence summary -- Open Finder on your Mac. Open the folder that contains the JPEG file. Double-click the file.


Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake.  To lose weight you can follow a variety of diets — low-calorie, low-fat or low-carb.  Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets.  Carbs are found in a wide variety of foods including:  grains, fruit, dairy products, legumes and starchy vegetables. Limit carbs from the grain group the most.  The nutrients found in grains can also be found in other food groups.  This allows you to continue to meet your nutrient needs. You may also choose to limit starchy vegetables and fruits that are higher in sugar.  Limiting these foods still allows you to consume plenty of vegetables and adequate servings of fruit daily. Limit grains, potatoes, corn, peas, carrots, beans, lentils, bananas, mangos, pineapples and grapes.  These foods are higher in carbohydrate compared to others. In addition to following a lower carbohydrate diet, studies also show that eating higher amounts of protein can aid in weight loss.  Protein helps support lean muscle mass and your metabolism during weight loss.  In addition, it helps you stay satisfied longer throughout the day.  Including at least one to two servings of lean protein at each meal can help you eat adequate amounts each day.  One serving is about 4 oz.  Choose leaner cuts of protein to help minimize calorie intake.  Try: legumes (kidney beans, lentils, chick peas, nuts and pumpkin seeds); tofu; soy milk; poultry; fish, eggs; low-fat dairy; and lean beef. Both of these food groups offer you a large variety of essential vitamins, minerals and fiber.  Fill up on these nutrient-rich foods to help balance your diet.  Non-starchy vegetables are much lower in carbohydrates and also low in calories.  Include 1 cup of denser vegetables like broccoli, cauliflower, Brussels sprouts or asparagus.  Serve yourself 2 cups of leafy greens like kale or spinach.  There are varying levels of sugar in fruit.  Stick to 1/2 cup serving of lower sugar fruits like blackberries, blueberries, strawberries and raspberries. There is some evidence that shows excess intake of sugar and other refined carbs leads to more excess body fat, especially in your midsection.  Minimize these foods to help you meet your goal.  Processed foods and restaurant foods often leave out healthy fiber, protein and nutrients found in less processed, more whole foods. Processed foods can include:  sweetened beverages, TV or frozen dinners and meals, ice cream and other frozen treats, pastries, chips and crackers, canned soups and meals, and cakes or cookies. Limit these foods as often as possible.  If you do consume them, stick to smaller servings to minimize your intake. People who are trying to lose body fat may also want to avoid alcohol.  Studies have also showed that alcohol can lead to increased body fat especially in the midsection.  Minimize alcohol in your diet while you're trying to lose body fat.  This will help you meet your goals faster. Once you have lost body fat and you are on a maintenance diet, you can add in a small amount of alcohol consumption.  Women should stick to one serving or less and men should consume two servings or less daily. Skipping meals is generally not recommended - even when you're trying to lose weight.  This is especially true if you're pairing a weight loss diet with exercise.  If you skip meals regularly, you're at risk for running low on nutrients throughout the day.  Although you may notice increased weight loss when you skip meals, your weight loss may actually be coming from the loss of lean muscle mass, not excess body fat.  Try to eat regular and consistent meals.  Schedule in a meal or snack every three to five hours or as needed. Don't panic — most of this fast occurs while you sleep. Restricting your eating to 12 hours a day may help you lose weight, according to one study. You should still eat your recommended daily calories, but limit yourself to only eating during a 12 hour period. So you might eat breakfast at 7am and cut yourself off from eating after 7pm. Though it is not fully understood, this 12-hour fasting period may cause your body to switch from burning food to burning fat.
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One-sentence summary -- Limit carbs. Eat one to two servings of protein at each meal. Eat five to nine servings of non-starchy vegetables and low-sugar fruits. Cut out sugar and refined carbs. Limit alcohol. Don't skip meals. Incorporate a 12-hour fast.


Part of the reason that balayage is so popular is that it doesn’t require touch-up trips to the salon; it will grow out very naturally. Keep an eye on the color and simply repeat the process whenever you think your color needs a pick-me-up, every 2-3 months. You can even let your balayage go longer and transition it to an ombre look. To keep your highlights looking fresh, opt for a color-correcting shampoo and conditioner combo that won’t fade your dye prematurely. Using products made for dyed hair will also keep your highlights from getting dark or brassy. If you have have naturally blonde hair, keep your highlights from turning brassy or yellow by using a purple shampoo or spray once or twice a week. However, don't use it too often, as it can give your hair a purple tint. Even the small amount of hair dye used in balayage can dry out your strands, leaving them stiff and hard to style. To keep your hair healthy, apply a hydrating hair mask once a week. You can buy a hair mask at a beauty store or online, or make your own. To make keep your hair healthy and moisturized, rinse and wash it with cool or lukewarm water instead of hot water, which can strip moisture. It’s also best to shower every other day or once every few days; washing your hair too often can make it dry and brittle.
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One-sentence summary --
Repeat your balayage process when your hair needs more color. Wash with a color-correcting, low-sulfate shampoo and conditioner. Apply a hair mask once a week to hydrate your strands. Shower every other day with lukewarm water.