In one sentence, describe what the following article is about: "Pushing" down with your feet causes the board to accelerate or decelerate. Push on your front foot to move forward and on your back foot to slow down, but only as much as the rope will allow. You want to ensure your chest is always over your toes, and you are utilizing your heel and toe edges to do the turning. Lean the way you want to turn-- if you are right footed and want to go right, lean into your heels. You are dipping a bit of the boards edge into the water in order to turn. The wake is the triangular surf behind the boat's engine, and it is often bumpy to ride behind. Turn your board out of the wake for the smooth waters on the sides, especially if you plan on trying out some "flat water" tricks. Be ready for a bump at the edge of the wake. While it can take some getting used to, having a solid core and slightly bent knees will work wonders. Once you're comfortable turning it is time to get some air. Get outside of the wake then turn quickly back towards it. Put light pressure on your back foot to push the nose in the air and keep your knees bent as you hit the wake, popping you into the air. Slightly extend your legs so that you can bend your knees on the landing, much like you would after jumping off a high ledge. Pull the rope in 2-3 inches to keep it tight as you start the jump. The form is the same for jumping on a skateboard, but it is still simple even if you've never skated. Get to some flat water either in the center of the wake or on the outside. Put pressure on your back foot so that the front sticks up out of the water, then use both feet to hop up, sucking the board up with you. The board should follow. Your feet will need to be back a bit so that the back foot is near the end of the board. . The mechanics of wakeskating are similar to skateboarding, so anyone with a background on a board can transition easily into the burgeoning watersport. Some tricks to try out include:  Riding one-handed. Spinning 180 or 360 degrees. Kickflip. Pop Shovit.
Summary: Put pressure on your feet to move the board around. Lean into the edges to turn. Turn out of the wake for smoother skating. Use the edge of the wake like a ramp to get some air. Perform a simple ollie, or jump, in the water. Try out some skateboarding tricks

Add fruits and vegetables like strawberries, oranges, apples, or spinach into your meals to help you get 75–90 mg of vitamin C daily. Opt for healthy sources of protein, such as eggs, lean meat, dairy, and seafood, in your meals since your body needs to work harder while you’re healing. Have about 0.36 grams of protein per pound of body weight. Try to incorporate foods into small meals or snacks throughout the day to ensure you get enough.  For example, if you weigh 150 pounds (68 kg), then you would need 54 g of protein daily. If you don’t get enough vitamin C in your diet, talk to your doctor about starting vitamin C supplements. Vitamin C helps boost your immune system while protein provides your body with energy and nutrients that promote healing. Try to have at least 8 glasses of water spaced throughout the day so your skin doesn’t dry out. Avoid sugary or caffeinated drinks, such as juice, soda, or coffee, since they can dehydrate you more and prevent your cut from healing as quickly. Dry skin can make it more difficult for cuts to heal and may also leave more noticeable scars. Set up a routine where you work out for at least 30 minutes per day, 5 days per week. Try walking or jogging, light weight training, biking, or swimming since they’re lower intensity and won’t be as painful on your wound. Continue staying active even after you’ve healed completely since it will help you prevent injury and heal quicker in the future.  If you have a severe cut, talk to your doctor about what activities you’re able to do. Exercising allows more blood and oxygen to your wound so it’s able to receive nutrients and heal. Cut down on any alcoholic beverages or smoking of any kind since it can stress your body and make you dehydrated. If you regularly drink or smoke, wait until your wound heals completely before starting again. Otherwise, your cut may take longer to heal or leave a scar. Smoking and drinking can affect how your body processes nutrients and makes it more difficult for your cut to heal.
++++++++++
One-sentence summary -- Include more vitamin C and protein into your diet. Drink water so you stay hydrated and heal quickly. Practice regular exercise to increase blood flow and speed up recovery. Avoid drinking alcohol or smoking.

Problem: Article: Before you start preparing your lights for storage, count how many strands you have. Recording the number will help you know how many hangers to buy later. Unplug any strands that have been plugged together, as Christmas lights are best stored singularly to prevent tangles. There's no point in storing a tangled mass of lights on coat hangers. The entire purpose of the coat hangers is to keep the strands separate. Locate the plug and use it as a guide while you untangle the lights. Work the plug in and out of the knots until you've detangled the entire strand.  Be gentle with your lights as you untangle to avoid damaging them or worsening any knots.  Separate untangled strands from tangled ones as you work. There's no point in storing burned-out lights. Make sure each one works by briefly plugging them into the wall. Fix or throw away broken Christmas lights, depending on your time commitment. Dirty or dusty Christmas lights will not only detract from the holiday spirit next year but also contaminate other strands. Wipe down dirty lights with a slightly damp washcloth, then use a dry rag to remove excess moisture.  Pay special attention to lights that hung outdoors. Never submerge Christmas lights in water unless you have purchased waterproof lights.
Summary:
Take inventory of your lights. Untangle the strands. Test the untangled light strands. Clean your Christmas lights.