Article: Potatoes are full of nutrients like potassium. Potato juice is a healthy choice to drink on its own. You can have a glass of potato juice with a meal instead of water.
Question: What is a summary of what this article is about?
Drink the juice on its own.

Problem: Article: Pale skin, depending on undertones, can work with a variety of hair shades. If you aren’t sure which shade will complement your skin best, stay close to your natural hue. This will likely be the most flattering option. Very dark, or even black hair against pale skin can make for a very flattering and classic look. A number of factors, including skin color, hair color, and eye color, determine what clothing colors look best on you. However, arguably the most important factor is your natural undertones. If you have cool undertones, try wearing lavender or gray. If your undertones are warmer, stick with creams, corals, and olives. If you have neutral undertones, opt for colors like red and white.  If you’re a redhead, stay away from colors similar to your hair on the color wheel (i.e. red, pink, orange). Instead, look for colors opposite of your hair, such as green, blue and purple. Pastels typically look gorgeous against light skin. Beware of certain shades of yellow, as they can make you look sick. Pantyhose can help even out the tone of your legs while maintaining your gorgeous look. You can still pick a light-colored tone of pantyhose so that they look natural. In hot weather and/or in more casual settings when you may not want to wear pantyhose, show off your bare legs by using a rich, shimmery moisturizer on them. Make sure you take care of any body hair, especially if you have naturally dark body hair. Hair shows up very easily against light skin, so it's best to take care of hair regularly, especially if you have a bit of a unibrow or a mustache. You can consider waxing this hair, or you can just work on plucking your eyebrows or any stray hairs on your face or body. If you have naturally blonde body hair, then you don’t need to worry as much. Blonde hair blends well with pale skin and doesn't need to be taken care of nearly as often. Everyone thinks tan is terrific, but pale is just as beautiful. Realizing that being different from the norm is the first step to embracing your unique beauty and gaining a healthy self-confidence! Being pale makes you look classic, timeless, and gorgeous. Instead of trying to look tan or to be something you’re not, just work on making the most of the beauty that you have to share with the world. Be proud of your look and make the most of it. Don’t let people get you down about your pale skin and learn to love your unique and gorgeous look.
Summary: Keep your hair color natural. Wear colors that go with your undertones. Wear pantyhose to enhance your legs. Take care of your body hair. Embrace your beauty!

INPUT ARTICLE: Article: Go to https://www.outlook.com/ in your browser. This will open your inbox if you're logged into Outlook. If you aren't logged in, enter your email address and password when prompted. It's a tab on the left side of the page. Doing so opens your Outlook deleted emails page. If you don't see this option, click ☰ in the upper-left side of the page to prompt it to appear. Scroll through the contents of the Deleted Items folder until you find the email that you want to recover. If you can't find the deleted email but you know you deleted it within 14 days ago, you can still recover the email. If you're using the beta version of Outlook, you'll need to disable the beta before doing so. Hover over the email, then click the circle in the top-left corner of the email to select it. If you're not using the beta version of Outlook, you'll instead click the checkbox in the upper-left side of the email. It's at the top of the Outlook page, just below the "Search" bar. Doing so will place back in your inbox the selected email(s). Any restored emails will be placed back in your inbox in chronological order.

SUMMARY: Open your Outlook inbox. Click Deleted Items. Find the email that you want to recover. Select the email(s). Click Restore.

Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, skinless poultry, lentils, and beans.  Consume between 0.8 and 1 gram of protein per kilogram of your body weight daily. If you weigh 130 pounds (about 59 kg), you should consume a minimum of 47 grams (about 1.7 ounces).  Avoid processed or deli meats. If you're undergoing cancer treatment, you'll likely need more protein than recommended. Ask your registered dietitian how much daily protein you should eat. Multivitamin supplements can be helpful if you're having trouble eating during medical treatment. If you're undergoing any treatments, it's essential to get a recommendation from your specialist or dietitian.  Some vitamins and minerals can be harmful during cancer therapy or interfere with chemotherapy or radiation. Selenium and zinc can help your body produce more white blood cells.  Consult your doctor before taking any vitamins or supplements. You should drink at least 64 fluid ounces (1.9 L) of water every day. Water is essential to the function and production of cells. You may need to drink extra water if you're vomiting, experiencing diarrhea, or not eating much. If you're undergoing chemotherapy or radiation treatment, talk to your dietitian about goals for water intake. While your immune system is compromised, it's important that you take time to rest. If you overwork yourself, it can cause your condition to worsen. Instead, plan breaks into your day, say "no" to unnecessary activities, and ask for help when you need it.  Remember that it's okay to ask for help. Don't say yes to things that aren't important to you. Spend your limited energy on your priorities. When asked to do something you don't want to, say, "I'm sorry, I have another commitment," or "That sounds wonderful. I wish I could participate, but it's just not a good time for me right now." While it may seem difficult to get the sleep you need while you're worried about your health, it's essential that you get a good night's sleep every night. Too little sleep can further reduce your white blood cells, worsening your condition.  Set a bedtime and discuss it with those who live with you. Follow a calming sleep routine. For example, get ready for bed earlier, take a warm bath, lower the temperature of your home, lower the lights, and do a calming activity such as reading or knitting.
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One-sentence summary --
Eat five to nine servings of vegetables per day. Eat lean proteins. Consider a multivitamin supplement with vitamin B12 and folate. Drink more water. Reduce your activity level. Sleep more.