Write an article based on this "Talk to your doctor if you’re having severe withdrawal. Consult your doctor if you’re worried about gaining weight. Work with a therapist or counselor to help you work through triggers."
article: You might be able to quit smoking without quitting aids, but it’s really hard. If you feel overwhelmed with your cravings, ask your doctor about medication or nicotine-replacement products that can help. You may be able to use quitting aids as needed to help you get through withdrawal. In addition to medication to control your cravings, your doctor can recommend gum or patches to help with cravings. Since cigarettes suppress your appetite, you might feel hungrier after you quit. If you’re worried this will lead to weight gain, ask your doctor about diet and lifestyle changes you can make. Ask your doctor if it’s safe to make these changes, based on any medical concerns you have. Your doctor may refer you to a dietitian who can help you create a healthy diet that fits your preferences. Your ritual behaviors are a big obstacle to quitting, but a therapist can help. They can help you change your thoughts and behaviors to help you quit. Additionally, they can help you learn new coping skills to replace smoking. Ask your doctor for a referral to a therapist or look for one online. Look for a therapist that has experience in working with smokers.

Write an article based on this "Go to shows. Start a band. Become friends with other metal fans. Join an online community or forum. Be yourself."
article: Find out about metal shows being put on in your area and make sure you’re in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement.  Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most bands post tour dates and venues on their social media pages. If you can find others that have the same passion for music, consider taking up an instrument and forming your own band. That way you can participate in the creative side of metal music. You’ll have full control over the over the type of sound you produce and become a fixture in your local metal scene, which can lead to more opportunities to perform and network in the future.  Try posting audition announcements in places where metal fans tend to hang out in order to find potential bandmates. Though a lot of people think that playing metal music doesn’t require skill, this couldn’t be further from the truth. The complex structures and virtuoso soloing of classical music has been highly influential on metal, as have the breakneck tempos of punk and rock and roll. Spend time with others that share your musical preferences. Common interests are often one of the foundations of lasting friendships. Once you’ve made a few friends within the scene, you’ll have someone to listen to records, go to shows and take road trips with. Despite its mistakenly gloomy reputation, the global metal community is quite inclusive and treats its members with the respect of an extended brotherhood.  Discover new music with your current friends and get them into metal with you. Make an effort to meet people at shows or record stores who are also into metal music. Telling someone you like the band on their shirt is a great way to strike up a conversation. Run a search for internet forums or social media groups you can become a member of. There, you’ll be able to read posts, voice your opinions and discuss music with other fans from all over the world. It can also provide a channel for you to receive news updates related to the metal music industry, band tour schedules, interesting anecdotes and recommendations for new music.  Metal Injection, Metal Sucks and Loudwire are examples of a few higher-profile metal websites. Take a look at groups on Facebook that are open to the public, and keep up with band media on Instagram, Twitter and Bandcamp. Metal is not about fashion or following trends but being yourself. While a certain aesthetic can help you express your individuality, the most important thing is that you remain true to yourself and be authentic. Listen to what you like, dress how you want to dress and make no apologies. Pay no mind to critics who badmouth your lifestyle or the music you listen to, and never make it your goal to impress anyone. Metal was born from the urge to stand at odds with society.  Metal is all about freedom, self-expression and the courage to live outside of what is typically regarded as "normal." If you always do what you want rather than what's fashionable, you have more credibility as a metalhead than someone who has the look down but is just trying to gain acceptance from others.

Write an article based on this "Download iPhone Data Eraser to your computer or notebook. Install iPhone Data Eraser. Launch iPhone Data Eraser. Connect your iPhone (or iOS mobile device). Select your preferred cleanup option. Choose the "Express Cleanup" option. Choose the "Erase Private Data" option. Choose the "Erase Deleted Files" option. Choose the "Erase All Data" option."
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Use a computer or notebook that can be connected to your iPhone via a USB port. You can find the iPhone Data Eraser software at http://www.recover-iphone-ios-8.com/iphone-data-eraser.html. Be sure that you check the "Mac" circle next to the "Supported OS:" text. Then either click the "Free Trial" option or purchase the product. iPhone Data Eraser will work with iPhones (versions 6/5s/5c/5/4s/4/3GS), iPads (including the 1/2/Mini/New iPad) and iPods (including Classic/Touch/Nano/Shuffle). Simply click on the download location and wait for the file to open. Then drag the "Wondershare SafeEraser" icon over to the Applications folder that appears next to it in the installation window. The program will then appear as "Wondershare SafeEraser" in your Applications folder unless you opt to move it elsewhere. Locate the file under Applications or wherever you chose to store it. Click it to open and launch. You'll want to connect your mobile device to your computer or notebook's USB port with a cord. Once connected, iPhone Data Eraser will detect your mobile device display an interface that shows your used and free storage space. You'll notice four options listed alongside the introductory "Hello iPhone" screen. Each of the four options offers a different level of file removal. This removes junk files from your iOS device. After clicking this option, select the "Start Scan" button so that the program locates removable junk. Once completed, the scan will display various junk files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue "Erase now" button. This removes your search history, cookies and a number of other forms of private information. After clicking this option, select the "Start Scan" button so that the program locates private data. Once completed, the scan will display various private files and allow you to select those you'd like removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. After sorting through the files, check the boxes next to the files you wish to remove and then click the blue "Erase now" button. You will be prompted to type "delete" in order to confirm your request. This removes files that have already been moved to the Trash. After clicking this option, select the "Start Scan" button so that the program locates trashed data. Once completed, the scan will display various deleted files and allow you to select those you'd like permanently removed. You may view additional details about those files by clicking on the blue file-size icon to the right of each category. All file categories will be checked for removal by default, so uncheck any boxes for files you wish to keep and then click the blue "Erase now" button. You will be prompted to type "delete" in order to confirm your request. This removes all personal files and restores the device to its factory condition. You'll be presented three security levels associated with different removal procedures, so read the explanations and choose that which is most appropriate for your needs. You will be prompted to type "delete" in order to confirm your request.