Problem: Write an article based on this summary: Enjoy your workout. Play fun music. Mix it up. Consult an expert. Eat right. Listen to your body.

Answer: You will be more likely to establish and adhere to a daily routine if you genuinely enjoy the activity you are performing. For example, if you enjoy playing a specific sport, join a neighborhood team. If being lonely bums you out, find group motivation in a bootcamp class. You might have to experiment to find things you like, but that’s part of the journey. Whatever makes you energized is ideal. Plenty of people are embarrassed by their workout music, but if a particular boy band pushes you to run a couple more miles, who cares? As long as it energizes you, play it!  If you feel self-conscious about your music, put on some headphones so that only you can hear it. If you're stuck on finding the perfect jams, services like Spotify and IHeartRadio often curate workout playlists, so start with those. As you continue to exercise, your routine may begin to feel more like a rut. Don’t let that happen--if you start getting sick of exercise, experiment with something new. Trying different things will challenge your body to move in new ways, which will both make you stronger and keep you from being bored.  Build off of something you’ve done before. If you’ve liked Zumba, maybe it’s time to try a salsa dancing class. Alternately, try something totally different. If you love lifting weights, yoga just might increase your core strength and your mental clarity. A certified fitness trainer can help you push yourself, both on days when you see them and on days when you work out solo. Inquire at your gym to find trainers, or ask people you trust if they have recommendations.  Pick a trainer you feel comfortable with. You won’t be able to improve if you feel scared, intimidated, or talked down to. You don’t need to go every week--a good trainer will help you craft a routine that continues to grow with you. Nutrition isn’t an exact science and different bodies need different things, but if you want to keep working out and seeing good results, you need to power yourself with the right food. Cutting down on both alcohol and caffeine can be helpful, but the food that will suit you best depends on how you like to work out.  Eat carbs if you’re going to be doing lots of cardio. Whole grains, berries and fruits contain slow-burning sugars that will keep you going.  Protein reinforces strength and weight training. Grilled chicken and spinach is a classic post-workout meal, while chocolate milk provides the right proportion of protein to carbs in a convenient post-workout drink. If you exercise on a daily basis even on days when you are especially tired or sore, you may become resentful of your fitness routine and lose the motivation to work out. Allow your body to rest and recover one day per week. If you feel guilty about missing a workout, or want to maintain a routine even when you are tired, take a walk or go for a hike. There is nothing wrong with taking a day off from working out. In fact, many trainers recommend this, as it allows your body to recoup and recover.


Problem: Write an article based on this summary: Perform drills to help you dive. Position yourself for the back dive tuck. Make the takeoff for your dive. Start the tuck position. Prepare to enter the water. Gain control of the dive.

Answer: After you warm up, use a trampoline to practice tucking. Your coach must be there to spot you so you don't hurt yourself. While standing on the trampoline, act as though you are doing a back jump. You will be jumping into the air and landing on your back on the trampoline.  While you’re mid-jump on the trampoline, pull your knees against your chest, forming a tuck position. Grab your knees to your chest for second, then kick your legs out to 45 degree angle before landing. If locating a trampoline isn’t convenient for you, practice back jumps from the side of the pool deck you’re using. Do a back jump tuck directly into the water. Instead of landing flat on your back, try to enter the water smoothly at an angle. From there, move the jump up to the diving board from the deck. Get comfortable with the jumps and once you’ve completed a set of three to five jumps, try the dive. Once you feel comfortable with the tucking motion, you can practice diving into the water. Again, start low, diving off the edge of the pool into the deep end, and eventually work up to the diving board. As always, make sure your coach is there to spot you.  Stand backwards on the edge of the pool or diving board with your heels hanging off the edge. Raise your arms above your head in the diving position — hands together, arms in line with your ears.  If you are on the board, start bouncing gently. Let your arms drop behind you, whipping them around in a quick circular motion. As your arms return to their position above your head (imagine your entire body being in the 12 o'clock position on a clock), you’re ready to take your dive. Position your body at a slight backwards angle and jump up and away from the board. To help keep your head in a neutral position, try picking a point on the back of the diving board (or pool deck) and focusing on this spot as you dive. Without moving the upper part of your body (including your head — don't tilt back and look for the water), bring your knees to your chest (do not bring your chest toward your knees). Grab your shins as your knees come to your chest. Extend your legs for the kick-out and entry part of the dive. Make sure your body is tight during entry, especially your stomach muscles.  Kick your legs out to a 45 degree angle. Keeping your legs at this angle, you can now look back toward the water. Bring your arms back up over your head to resume the flat-hand or diving position, moving them up along the center of your body. When you enter the water, your body should be almost vertical, positioned at a very slight angle. Learn how to control your body during the back dive tuck to have the most successful dive. Practice the back dive tuck on 1-meter and 3-meter diving boards to master the movements.


Problem: Write an article based on this summary: Take a daily collagen supplement. Consider a fish collagen supplement. Try an egg-based collagen supplement. Take a bovine collagen supplement. Consider a vitamin C supplement.

Answer: Collagen supplements may help boost collagen in your body. You can opt for a supplement that comes in pill form, or for a powder that you stir with water or add to a smoothie. Make sure you take the supplement regularly for best results. Talk to your doctor before starting to take a collagen supplement. Collagen from fish can be quickly absorbed by the body. Because of this, it is considered one of the best sources of collagen for humans. Look for a supplement that also includes vitamin C, which will help with absorption. If you are a vegetarian, or if you do not want to consume a collagen supplement made from animals, you should try an egg-based alternative. These supplements are made from egg shell membranes and can help your body build collagen. These supplements are made from the skin, bones, and muscles of cows. Opt for a bovine collagen supplement that is made from grass-fed cows. If possible, go for a supplement that is also organic. While the best way to get vitamin C is through foods rich in this nutrient, you can also take a supplement. Aim for one that is food-based and contains at least 75 mg of vitamin C.


Problem: Write an article based on this summary: Reduce your stress levels. Keep your sleep routine normal. Ask yourself about the rationale behind your fears. Keep yourself healthy. Distract yourself with things that you love. Read and watch inspirational information.

Answer:
The best way to do this is by meditating and using breathing techniques. During meditation, the goal is to empty your mind of any thoughts and simply feel at peace. Breathing techniques are based on what works for an individual. Try breathing in as deeply as you can and then expelling all the air from your lungs and repeating the process.  Listening to soothing music can act as a form of meditation. If you are feeling anxious, play music that will help to calm yourself down.  Yoga can be an excellent form of meditation that combines both mental and physical exercise. Not getting enough sleep can aggravate your paranoia and make your symptoms worse. Because of this, it is important to make sure that you have a regular sleep schedule. Try to go to bed and get up around the same time each day. Don’t drink caffeine before bed, as this can throw off your sleeping patterns. While you may dislike when others question your rationale governing your fears and anxieties, it is important for you to reflect upon the motivations that inspire your actions and interactions. Ask yourself, “why am I fearful, suspicious, or anxious?” Try justifying your fears--do they make sense to you? You should also think about how these negative thoughts are affecting your well-being. Eat well-balanced meals and exercise as often as possible. It is important to keep yourself healthy so that you can feel good about yourself. Put food into your body that will make you feel good. Avoid things like alcohol and tobacco that can have a negative impact on both your physical and mental states. Like eating healthy food to increase your positivity, it is also important to do activities that will inspire positive feelings. Do things that you love, whether that means taking time to garden each day, go to the movies, or even go dancing. Create a positive outlet for yourself by working on a project that you enjoy. As a person with PPD, you should constantly be supplying yourself with positive thoughts. One way that you can do this is by reading and watching material that has uplifting content. Inspirational books and movies that discuss people overcoming great odds, be it psychologically, emotionally, or physically, can give you the fodder for your own inspirational fire.