In one sentence, describe what the following article is about: Be certain that the problem requires you to adjust the truss rod before you start. Problems like major buzz, too low or high of and action, or neck warping can be fixed by the truss rod. However, adjusting the truss rod is a very delicate procedure that if rushed or not taken with care can even result in breaking the truss rod or the guitar neck. If at any time you feel uncomfortable adjusting the rod, take your guitar to a tech. Use the proper tool for the job most commonly a hex wrench and a manual to describe which way you need to turn. If possible, do not do this yourself unless you are experienced, if you're not careful you can easily snap the neck of the guitar, or render it unusable. Take it to a guitar tech where the adjustment is relatively low cost and experienced.
Summary: Be sure. Use proper tools. Use caution.

You'll usually find it on the home screen. If you are 13 or older, you can remove yourself from a family group. If you're the organizer for the family group, you can remove other members as needed.  If you are the family organizer, you can't leave the family without disbanding the entire group.  It's not possible to remove a child under 13 from your family group. You'll have to transfer them to another group instead. Contact the organizer for the other group and ask that they invite your child to join. It's near the top of the menu. If your phone or tablet is running iOS 10.2 or earlier, tap iCloud instead. If you have iOS 10.2 or earlier, tap Family instead. If you want to leave the family yourself, tap your own name. Otherwise, tap the name of the family member you want to remove from the group. This removes you from the family. If you're removing someone else, tap Remove (person's name) at the bottom of the screen. If you are the organizer and want to disband the family group, tap Leave Family Sharing… at the bottom of the screen, then confirm your change.
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One-sentence summary -- Open your iPhone or iPad's Settings . Tap your name. Tap Family Sharing. Select the user you want to remove. Tap Leave Family.

Q: Research has shown that people attempting to lose weight do so with more long-term success when they record their actions in a journal. It allows them to have a sense of accountability and control over their bodies.  You can write in your journal before you take any physical steps to lose weight. Why do you want to lose weight? How will you combat defeatist thinking when things become difficult? How will you avoid making excuses? Record what meals and snacks you have and at what times of the day you have them. This will help you see what kind of eating patterns you maintain on a daily basis. Did you try a new recipe that you really enjoyed? Did you find a healthy snack that you can bring with you to work? Take note of it here. Make note of any exercise that you perform during the day. Be specific. If you went to the gym, note which machines you used (such as the rowing machine or the elliptical) and for how long you used them. Note, too, how you feel after you exercise. If you're thinking about skipping the gym, go back through your journal and let these comments remind you how much better you feel after a workout. Discuss your fears, anxieties and celebrations in the journal, too. Be honest with yourself about the struggles you might face as you lose weight. Make it a part of your nighttime ritual. You should block a regular time in the evening to think back on your day and enter this information into your journal. Don't police yourself. The journal should just be a log of your daily life — there is no wrong or right way to fill it out. Don't feel ashamed if you had pizza on Friday night. Record everything honestly and without shame. Perhaps your overall goal is to lose 50 pounds or to get into a certain jeans size. But having large or unrealistic goals can often derail your broader efforts. Instead, focus on small, easily achievable goals to start your weight loss plan.  If you set a very small goal, such as eating a side salad with your lunch, it can be harder to make an excuse to get out of it than if you set a large, unrealistic goal, like only eating salad for lunch all week. For example, if you drink soda on a regular basis, try to eliminate it from your diet three days a week instead of completely banishing it from your diet. If you gradually wean yourself off of it, you will have more success than if you attempt to quit it outright.  If you are new to exercise, try to gradually move more each day. You can plan to walk around the block after getting home from work or simply take the stairs at your office instead of using the elevator. Revisit these goals regularly. If you have met your goal, then set a new short-term goal and work toward achieving it. Tell your friends and family about your plans and ask for their support and encouragement. If you have any friends who want to lose weight, ask if they want to team up so you can hold each other accountable. Allow your support network to encourage you when you feel down and to celebrate your achievements. One study found that those who signed up for a weight loss program with a friend were more successful in keeping the weight off. If you plan to undergo a sustained diet or exercise routine, you should always consult with your doctor about this first. There might also be a chance that your reasons for weight gain are tied to other medical conditions. Some of these might include:  Underactive thyroid: An underactive thyroid means that your body may not produce enough thyroid hormone to effectively burn stored fat. Hormonal changes: Different stages in life may produce a shift in hormones, which can lead to weight gain. Examples include menopause, pregnancy and puberty. In some cases, a course of hormone replacement therapy might be prescribed in order to ease the patient's symptoms.  Chronic stress: If you're in a constant state of stress and anxiety, your body may produce a chemical called cortisol. In these cases, your doctor might recommend methods for lowering your cortisol production in addition to a nutrition and exercise plan.  Polycystic ovary syndrome (PCOS): More than 5 million women in the U.S. suffer from PCOS, which is a result of a hormonal imbalance. Symptoms include irregular menstrual bleeding, acne, weight gain and difficulty getting pregnant. Your doctor might prescribe a course of oral contraceptives or Metformin to control your symptoms. Cushing's syndrome: People who have Cushing’s syndrome have adrenal glands that produce too much cortisol, which causes your body to store excess fat. History of eating disorders: Eating disorders can have a major effect on your metabolism, which may lead to difficulty losing weight. Other conditions: Your doctor may identify other relevant medical conditions that are contributing to your weight gain.
A: Keep a weight loss journal. Set small, achievable goals. Establish a support system. Talk to your doctor.

Problem: Article: Most skaters reach a plateau at some point, and there's nothing wrong with that.  Have fun learning and realize that mastering a skill takes time. Don't give up. Approach your coach about the issue, or try breaking from the rut by attending an ice skating seminar, for example. Families will need to balance schedules and overcome obstacles together. Have discussions with your family and ask how supportive they will be if you choose this path. Whether you make it to the Olympics or not - and whether you earn a medal or not - you will benefit from learning great life lessons such as strength. If you enjoy skating and fall short of that ultimate goal, congratulate yourself on the benchmarks you did achieve! Figure skating at the highest levels requires a huge amount of dedication at a very young age. You will need support from family, friends, coaches, and possibly a professional counselor.  Pay attention to your mental health and let your family know if you need more resources. Everyone has periods when they aren't sure they want to continue - when that happens, go to your supporters and be honest with yourself. If you do wish to continue, push through the low period with training and exercise, but also make time for things you need to avoid burnout, such as time listening to your favorite music or a professional massage.
Summary:
Don't be discouraged by plateaus. Be aware that every family member will have to make sacrifices. Realize that a medal isn’t everything. Seek out emotional support.