Problem: Article: Long-sleeved shirts made of cotton, hemp and other natural fabrics will help deflect the sun's rays and protect your skin. Consider wearing sandals that match your outfit. You can even put on some black and white pumps or flats. Flip-flops or sandals are great too. Go barefoot for really cool feet, but be wary about walking on hot surfaces like sand. Avoid boots, obviously! throughout the day. The protective function of such lotion only lasts for a few hours and less when you are in water. Reapply frequently for best coverage. Do not rely on it alone, however. Always combine with wearing a hat, long-sleeved clothing and keeping out of the sun during the hottest part of the day.
Summary: Cover your skin. Keep your feet cool too. Apply lots of sunscreen

INPUT ARTICLE: Article: Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure. Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2,300 mg of sodium a day without significant health risks.But, many food products have several hundred mg of sodium in one small serving. The total can grow astronomically; so read labels and avoid extra salt.  If your blood pressure is high, your doctor might recommend you eat 1,500 mg of sodium a day. That's about half a teaspoon of salt. You might be advised to keep your sodium intake below 1,500 mg if you have been diagnosed with kidney disease or diabetes. Your doctor might advise you to watch your sodium if you are from a high-risk population. All women over 65 and men over 45 are at an increased risk of high blood pressure. Black men and women are prone to high blood pressure and serious complications. Most of the salt and sugar you consume comes from processed foods, such as soup, chips, bread, many cereals, cakes/donuts — and mackerel/sardines, canned meats, cured meats as well as lunch meats, plus pork that has "water added". Prepared frozen foods, restaurant or any other meal you can buy "to go" is likely to be packed with sodium. North Americans eat almost twice as much salt as they should, and ¾ of that salt comes from processed  foods. Foods that do not appear salty are still high sodium if they have been processed and are not marked "low sodium." Cooking fresh food from unprocessed ingredients is the biggest step toward cutting salt from your diet. 100% unsweetened cocoa powder stirred into natural peanut butter or sprinkled over fruit with stevia makes a great snack. Eating fewer sweets is a question of lowering your sugar craving. Limited sugar will provide you with special treats and fewer health problems, as you eat it sparingly. Gradually lower sweetness of treats. Try out desserts that are sweetened with fruit, applesauce or fruit juice. Make a smoothie, juice, or mango lassi for a dessert. Lowering sugar in fruit ices, sorbets, and lemonade creates a healthier option.  Cocoa has antioxidant flavanols that you can take advantage of by eating a small amount (up to 1 ounce [28 grams]) per day of dark chocolate. It reduces cell damage, helps lower blood pressure and improves vascular function.. Baked or poached fruit can be an elegant dessert for company. Poach pears or other seasonal fruit in juice, and serve with a dollop of yogurt or a garnish of fresh fruit and citrus zest (shredded peelings). Baking low sugar/low salt granola bars and nutty cookies at home can provide you with healthy sweet snacks throughout the week. Use applesauce in place of shortening in cookies and loaf cake. Use plain or unsweetened flavored protein powder in place of flour in biscuits, waffles and pancakes, plain for thickening sauce or chili-con-carne. Cut down on sugary drinks of all kinds (try stevia or stevia blends; it's an acquired taste so be patient). If you have a sweet drink, such as a soda (even sugar-free), it still counts toward your five or fewer sweets. Try to cut carbonated sodas/pops and sugary fruit drinks out of your diet entirely: it is probably the top source of added sugar in your diet.

SUMMARY: Limit salt intake. Avoid processed foods. Cut out sweets or eat five or fewer lowered sugar sweets a week.

In one sentence, describe what the following article is about: If you aren't connecting to a pre-configured server, you'll need to know the server's address and port number.  Some websites will display Minecraft servers in "address:port" configuration (e.g., "play.avengetech.me:19132"). If so, exclude the colon from the address and use the number to the right of the colon as the port entry. If you're using a desktop server website to find a server, you probably won't see a port number listed. If so, try using the default port number that's listed in the "Port" text box when creating your server. Click the Minecraft app icon, which resembles a 2D grassy block of dirt. If you aren't logged into your Xbox Live account, do the following:  Click Log In on the left side of the window. Enter your Xbox Live email address, then click Next. Enter your Xbox Live password, then click Log in. Click Let's play to go back to the Minecraft PE screen. It's at the top of the main menu. This option is in the upper-right side of the window. It's at the top of the page. Type your server's name into the "Server Name" text box. Type your server's address into the "Server Address" text box. Type the number used for your server's port into the "Port" text box. It's at the bottom of the window. If your friend hosts a Realm server and has sent you an invitation code, you can join their server by doing the following:  Click Play. Click the Friends tab. Click Join Realm. Enter the invite code in the "Invite Code..." section. Click Join.
Summary: Find your server's address and port number. Open Minecraft. Sign in if necessary. Click Play. Click the Servers tab. Click Add Server. Enter a server name. Add the server's address. Enter the server's port number. Click Save. Join a friend's Realm.

In one sentence, describe what the following article is about: The color and thickness will depend on why you're making the paper chain. Consider picking colored paper that matches the theme of an upcoming holiday: red and green for Christmas; white and blue for winter; orange, black, and purple for Halloween; pinks, blues, yellows, and other pastels for Easter. You can buy colored construction paper, or you can color the paper yourself.  If there is no holiday coming up, feel free to make your paper chain plain white – or to use a wild mix of colors. Work out a pattern of alternating colors in complement or contrast. Avoid using thick paper that will not bend easily. Most construction paper should be okay, but you don't want to get much thicker. Remember: you want your paper not only to bend, but to stay bent! Try using special seasonal paper. For Christmas, for instance, use wrapping paper.
Summary:
Choose your paper.