In one sentence, describe what the following article is about: Before you can understand who you want to be, it is key to know what makes you stand out. Learning what makes you different is a process called differentiation, and it is an essential part of self-discovery.  Everybody has special gifts and talents that make them unique from people around them. By listing positive qualities that are a core part of who you are, you separate yourself from the potentially toxic influence and pressure of those around you. Try to think of all of the things that make you smile. Perhaps you feel fulfilled when you are playing music, or maybe you enjoy being out in nature. Make a list of everything you enjoy in life. Next ask yourself why these make you happy. Do they relax you during hectic times? Do they provide excitement in an otherwise dull life? By uncovering why they make you happy, you may also learn what makes you unhappy. Once you discover what makes you happy, try spending more time on those activities and practices. Fears, anxieties, insecurities, and self-criticism can prevent you from changing yourself for the better. Such self-destructive thoughts stop you before you can even begin your reinvention. Every time you feel a burst of fear or self-doubt, stop yourself and ask “why do I feel this way?” Once you know why you are nervous, you can take steps to overcoming those insecurities.  Talking through your fears with your friends or a therapist can also help you identify the causes of your self-doubt. Try writing in a journal when you feel anxious. Whenever you are feeling bad about yourself, write it down. Not only will it make you feel better but you can reflect on your entries later to figure out the source of your insecurities. Everyone has needs and desires. If you have certain psychological or spiritual demands that are not being fulfilled, you may feel something lacking in your life. Create a hierarchy of your needs, and record what is and is not being satisfied.  Are your basic needs (food, water, shelter) being met? Do feel safe in your current relationships or in your physical location? Do you feel loved by those around you? Do you feel as though what you do matters? Are you fulfilled by your job/social life/school? Do you have a creative outlet?
Summary: Write down what makes you unique. Identify what makes you happy. Discover what is holding you back. Find out which needs are not being met.

Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea tree oil in two or three times as much water and apply it intermittently to the area before the cold sore has formed for several hours. This could help prevent the lesion from forming and worsening once it has come up. The proteins in milk help to heal the sore, while the cold temperature of the liquid will soothe any pain you may be experiencing. Dab a cotton ball in milk and apply it liberally to the sore several times a day. This can be done at the onset when you realize a sore might be starting up as well. Keeping the cold sore covered up with petroleum jelly will help to block out bacteria and viruses that worsen the infection. Apply an ample amount of the jelly to the sore to keep it covered up and moist at all times. Be sure to do this with a clean q-tip or freshly washed hands to prevent the further spread of bacteria from your fingers to the blister. The vinegar works to dry out the blister, kill bacteria, and even out the pH of the sore. Applying the vinegar to an open sore may sting a bit. Use a cotton swab to dab on the vinegar to the sore several times a day. This classic antibacterial works to simultaneously kill bacteria that may infect the blister while drying out the skin in the area. Pour a little onto the sore or use a cotton pad to swipe some on multiple times daily. The nutrients and antioxidants in green tea work wonders on soothing cold sores and increasing the speed at which they heal. Make a cup of green tea, and then use the tea bag placed directly on the cold sore after cooling. For an extra bit of relief, refrigerate or freeze the tea bag before placing it on your fever blister. Garlic is one of those home remedies that seems to have ties to curing many minor ailments. Create a paste out of crushed or chopped garlic and apply it to your cold sore for 15 minutes. The antibacterial properties of the garlic will help to disinfect the area and increase the healing time. Be warned, garlic is potent and may sting a bit when applied. Although a slight sting-inducer, salt applied directly to your fever blister will help to speed up the healing process. Leave the salt on for a few minutes so it has time to set in, and then rinse off and follow up with a dab of pure aloe vera. The follow up with aloe will help to soothe the irritated sore and relieve any pain the salt caused. Do this 4 times a day until the cold sore is gone. Alcohol is used in the process of making the vanilla extract which could be the reason why vanilla extract helps to heal cold sores. Topical medications, such as docosanol and tromantadine can be taken to curb the outbreak. Although doctors do not know precisely how docosanol fights herpes simplex, they do know that it enter the cytoplasm of cells. Tromantadine works by changing the surface composition of skin cells.
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One-sentence summary -- Apply a cold compress to the sore. Use tea tree oil. Dab on some milk. Coat it in Vaseline. Try apple cider vinegar. Use hydrogen peroxide. Put on a tea bag. Chop up some garlic. Dab on some salt. Soak a cotton swab with Pure Vanilla extract. Take a topical antiviral medication.

Problem: Article: Freezes are pauses at the ends of moves and a handstand is one of the simplest freezes. Plant your hands on the ground ahead of you, shoulder-width apart. Keep your back bent. Start by kicking one leg up to get a sense of how much force you’ll need. Once you’re ready, try to kick up your leg with force, allowing your other leg to follow. For extra momentum, stand straight and kick immediately after planting your hands. To overcome fear and learn balance, you can balance against a wall first. Most breakdancers learn to bend their legs backwards while doing a handstand. This gives them extra stability so that they can freeze in place for a few seconds. At first, concentrate on getting upright and monitoring your balance. As you go, adjust your legs. Landing also requires learning balance. Shift your weight into one of your arms. Lean the opposite leg towards the direction you want to land. Once you start leaning, gravity will pull you down, but you’ll have control. Plant your feet on the ground and stand.
Summary:
Place your hands on the ground. Kick your legs. Bend your legs. Land on your feet.