Apple trees must be planted in pairs in order to bear fruit—apple trees are not self-pollinating, so they need a different kind of apple tree to pollinate with. You can either extract the seeds from an apple you are eating, or buy apple seeds at the store. Keep in mind that growing an apple tree from the seeds you have collected does not necessarily guarantee that the tree produced from these seeds will bear fruit or be the same kind of apple. Try to pick or buy seeds of apple trees that do well in your climate zone or else your tree may die once planted outside.  If you want to grow apples for their fruit, it is recommended that you buy a sapling tree from a nursery rather than growing an apple tree from seed. To learn how to transplant a young tree, click  here.  When attempting to grow an apple tree from seed, you should also keep in mind that the tree produced will not have any dwarfing characteristics (meaning that it will grow to its full height of about 30 feet/9 meters). If you think you have enough room in your yard for this tree, great! You should also keep in mind that trees planted from seeds could take 8 to 10 years to produce fruit, while a transplanted sapling will produce fruit in a much faster time frame.
++++++++++
One-sentence summary -- Collect two different kinds of seeds.


You can get the language files you need from the WordPress in Your Language web page. The file will have a name such as in the following example: fr_FR.mo. The first two small characters (‘fr’ for French) refer to the the ISO-639 language code. This is followed by the ISO-3166 country code (_FR for France in the example). So, the French .mo file would be called fr_FR.mo. Once you have downloaded the correct /mo file to your computer, copy it to your server in the directory ‘wp-content/languages’. You will probably need to create the ‘languages’ directory if you installed WordPress in English. In the root directory of your WordPress installation is a file named ‘wp-config.php’. This file includes all of the setting to allow you to connect to the database and manage a few other items. Download the file and open it up in your Text Editor application. Inside the ‘wp-config.php’ file, you will see the following lines:   define ('WPLANG', ); You will need to change this to use the file you just copied to your server. If using the example for French above, you would edit the like to look like the following:  define ('WPLANG', 'fr_FR'); Your blog should now be displayed in the language you desired.
++++++++++
One-sentence summary -- Download the language files. Copy Language files to your WordPress Installation. Modify the wp-config.php file. Edit the language line. Visit your Admin Dashboard with your web browser.


Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include:  Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Vitamin D is another way to help increase your skin’s health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include:  Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli
++++++++++
One-sentence summary -- Stay away from foods with added sugar. Eat foods high in Vitamin A. Incorporate Vitamin D. Increase your omega-3 fatty acids.


Fill up with a blueberry flavored smoothie that's packed with healthy fats.  Plus, this cholesterol-lowering smoothie will be extra creamy from the avocado.  Blend together the following ingredients:  1 cup of frozen blueberries, 1/2 an avocado, 1 cup of coconut water, juice from 1 lime, 1 serving of vanilla whey protein powder and 4 ice cubes. Blend until the ingredients are completely smooth.  Taste your smoothie.  If it needs a little boost of extra sweetness, add a touch of stevia or honey. In addition, if you want to boost the nutrient content of this smoothie, consider adding in a handful of dark greens, such as spinach or kale.  This recipe makes 1 serving. Another ingredient that works well in smoothies is chia seeds.  These little seeds blend up nicely and add a nice boost of fiber and healthy fats.  Blend together the following ingredients:  1/2 cup of blueberries or acai berries, 2 cups of unsweetened almond milk and 2 tablespoons of chia seeds. Blend until the ingredients are completely smooth.  Taste your smoothie.  If you think it needs a little sweetness, add in some stevia or honey to taste.  Serve immediately.  This recipe makes 1 serving. Green smoothie's are a classic healthy meal or snack.  The ingredients in this smoothie are high in fiber and antioxidants to help get your cholesterol to a better level.  Blend together the following ingredients:  1/2 a cucumber with the peel, 2 cups of swiss chard, 2 celery stalks, 1 medium peach, 1 medium peeled orange, 1/4 of an avocado and 4-6 ounces of water. Blend these ingredients until they're completely smooth.  Taste and add a touch of honey if you want it sweeter.  This recipe makes 2 servings. Oats are a great cholesterol lowering food.  However, they're not just for oatmeal.  Blended into this smoothie, they add a creamy texture and a ton of soluble fiber.  Blend together the following ingredients:  1/4 cup of rolled oats, 1/4 cup of water, 1/2 cup of milk, 1/3 cup of greek yogurt, 1/2 teaspoon of cinnamon, 1 cored apple, 1 teaspoon of vanilla, 1 date, a squeeze of rest lemon juice and a few ice cubes. Blend these ingredients until completely smooth and creamy.  Taste your smoothie and adjust for sweetness.  Add a dab of maple syrup if you want it sweeter.  This recipe makes 1 serving.
++++++++++
One-sentence summary --
Blend together a blueberry avocado smoothie. Mix together a chia berry smoothie. Make a classic green smoothie. Blend together a fruity oatmeal smoothie.