One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it’s easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including  Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from  10-15 minutes in the refrigerator and then placed on your eyelids

Summary: Get enough sleep. Use moisturizer under your eyes. Try an eye mask.


There are many diet plans available for those who want to use whey protein for this purpose, but in general it is recommended that you only supplement your diet with whey protein rather than replace meals with whey protein shakes. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss.  Include whey protein in a low-calorie diet. Whey protein will work best as part of a healthy, balanced diet.   Be aware that high-protein, low-carb diets can have negative side-effects on your health.  Always aim for a healthy balance. When encouraging weight loss, you will want to include fiber and avoid too much sugar. You can achieve the inclusion of fiber with low sugar by incorporating some fruits and vegetables into your shakes. The following suggestions should help:  Add blueberries or raspberries. Both fruits are high in fiber and low in sugar. Alternatively, add spinach or cucumber. Both vegetables are high in fiber, and don't taste as strong as some other vegetables, so you can mix them into your shake without making it taste strange.  Avoid using honey, maple syrup, or sugar. These contain high amounts of sugar and will be detrimental to a diet plan. The fruit you add to a smoothie will sweeten it naturally. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods.  One study had people drinking protein shakes before a trip to a buffet, and the people who had whey protein shakes consumed less from the buffet than others.  While it is not recommended, replacing your highest-calorie meal with a shake or smoothie should lead to the quickest weight-loss results. Replacing smaller meals with a whey protein drink will also encourage weight-loss, but at a slower pace.   Drinking a shake can also reduce post-meal blood glucose and improve insulin levels.

Summary: Determine how much whey protein to incorporate into your diet. Supplement your diet with whey protein shakes. Drink a whey protein shake or smoothie before a meal.


Short ribs are cut from the short plate section on the steer. This area is near the bottom of the animal, and the short ribs are cut from near the flank and brisket areas. These ribs are much shorter in length, usually around 2 to 4 inches (5 to 10 cm) long. They have much more meat attached to them compared to the longer back ribs, but unless they're braised they're nearly impossible to chew. Short ribs are often available boneless. Boneless short ribs have the benefit of having less connective tissue and sinew, but they lack the flavor that comes from being on the bone. Boneless short ribs can also be more expensive, though you're getting more meat for your dollar. All short ribs are not created equal. While most short ribs have a good layer of meat on them, those toward the flank end of the steer have less meat. Butchers slip 1 or 2 of these lean bones into each package. Inspect the package carefully to ensure that each bone has a good portion of meat on it. Boneless rib packages should not have excess layers of fat on the meat. Allow 3 to 4 very meaty short ribs per person, slightly more if they are not especially meaty. For boneless short ribs, you should allow about 6 oz. (170 g) per person.

Summary: Understand what short ribs are. Choose bone-in or boneless. Inspect the package. Consider the amount needed.


Before forming an opinion, you want to make sure that you know the facts. If you think someone has a serious issue, it is a good idea to make sure that you actually understand the condition. Go to the library or ask a doctor for some good resources.  Avoid sites that have a particular religious or political bias. Rely on objective sites such as Sex Help. Objective sites will include plenty of objective, scientific evidence and psychological research for their claims. Thinking about sex a lot or frequently engaging in sexual activities doesn’t necessarily mean that a guy is obsessed with sex. In fact, sexual thoughts and actions are a normal part of life. This is true for boys going through puberty as well as for young and older men.  Remind yourself that both men and women of all ages have sexual urges and thoughts. It’s the way these thoughts and feelings are handled that distinguish normal behavior and sex obsession. For instance, a guy may want to have sex several times a week with his partner. This could be considered normal sexual behavior, not a sign of sex obsession. It is also normal if you do not want to have sex this much. The difference in the amount that he wants to have sex versus the amount you want to have sex may just be an indication that you are not compatible. Sometimes guys, just like girls, want to display and receive affection and it may not have anything to do with sex. They may just want comfort and physical contact. It is perfectly normal for a guy to display affection without sex ever entering his mind.  For example, a guy may just want to sit and cuddle with you and it may not have anything to do with sex.
Summary: Do your research. Recognize normal sexual behavior. Identify regular displays of affection.