Summarize the following:
Whether you purchase your supplies at a dollar store or at your local craft store, you will need foam marshmallow, cardstock, a cotton swab, a wooden bead, glue and paint. Create a lampshade using foam marshmallow, use the wooden bead to create a detailed lamp base, cover the lampshade with the cardstock, and use the cotton swab as your lamp post.  Foam marshmallow is a small piece of foam that looks exactly like marshmallow. Cardstock is similar to scrapbook paper but thicker. Choose your prefered colours as craft stores often carry a wide variety.  Avoid using super glue on foam as it is strong enough to disintegrate it. Choose a colour that fits the scheme of your furniture set. It will save you money if you are able to use your paint on multiple pieces of furniture. Use a fine tipped paint brush which can be purchased at your local crafts or art supply store. Using a pin or razor, poke a hole in the foam marshmallow at its center. Cut the cotton tips off of the cotton swab and use the remaining wood shaft as your lamp post by inserting it into the hole at the center of the foam marshmallow. Place the other end of the lamp post into the wooden bead and adjust to your prefered height. Use sharp scissors to cut the cotton swab as dull scissors may cause it to splinter. Cut in small increments to ensure that you don’t make your lamp too short. Place the cardstock around the foam marshmallow to measure the height and width of your lampshade. Be sure to add some extra leeway on the height so you can fully cover the foam. Once satisfied with your measurement, cut the cardstock and glue it onto the foam marshmallow for your lampshade. Add a drop of glue into the opening of the bead and stick the cotton swab in to complete the lamp.  Center foam before gluing the cardstock. Make sure that there is a small space at the bottom and top of your lamp shade. Allow each piece to dry completely.

summary: Gather supplies. Paint the wooden bead. Choose your height. Create the lamp shade.


Summarize the following:
If you're trying to lose weight, it may seem impossible to pull yourself away from the scale or stop checking if your "goal" clothing fits. But one of the biggest lifestyle and mindset tips to take away from naturally thin people is that obsessing over your weight is unhealthy. People who are naturally thin do not conflate body size or weight with happiness, and neither should you. Avoid judging your body as having to be either all bad or all good. You can feel confident about yourself at your current weight, and if you want to lose some weight simply remind yourself that you're still a beautiful or handsome individual, even as you work to lose that weight. Many people, especially those who diet and/or exercise compulsively, feel guilty when it comes to food. For some, that guilt leads to a lower self image and may result in more compulsive dieting and/or exercising. It's important to be mindful of the dietary choices you make, but remember that naturally thin people don't fixate or obsess over their dietary choices, and neither should you. Not obsessing over dietary choices doesn't mean eating anything you want all the time. Rather, it means acknowledging that everyone slips up sometimes. That doesn't mean you should give up on eating healthy for the rest of the day, nor does it mean working out for three hours afterwards. Simply accept a slip up for what it is and move on. Eating when you feel sad or lonely may be a soothing distraction, but ultimately that's all it does: distract you from your real problems. Those problems will still be there tomorrow and the next day, and no amount of comfort eating will ever truly fix those issues. Naturally thin people don't equate food with happiness, so when they're feeling sad or lonely they're more likely to seek out real, lasting solutions to those problems.  If you're feeling lonely, get out and socialize. Get together with friends for coffee or a walk in the park, or go out and make new friends. Social activity is the only thing that will ultimately cure your loneliness, so avoid seeking comfort in food altogether.  If you have deeper issues like depression, talk to your doctor or a therapist. Therapy, medication, or a combination of the two are far more likely to make you feel better than the empty calories of comfort food. Some people feel that if they could only lose a little more weight, all of their other problems in life would disappear. The reality, of course, is that this simply isn't true. This "scapegoat" effect is highly problematic, and may lead to unrealistic expectations of weight loss and lifestyle. Having a few extra pounds is not causing you to have problems at work or in dating — so work on changing those aspects of your life, or learn to accept your life and feel happy with the person you are.

summary: Stop obsessing over weight. Develop a healthy attitude toward food. Find real cures for sadness. Accept your life as it is.


Summarize the following:
Log into the developer’s official website and download this software. There will appear a pop-up dialog box asking you how you want to connect the 	device. Then you’ll find your android phone displayed as hardware. And move the downloaded app to the hard drive.
summary: Download office apps for Android to your computer. Connect your Android phone to your computer using a USB cable. Choose 'Connect as hardware'. Double-click to open the Android phone. Then you’re able to select the app and install it to your phone.