Q: Get your heart rate up for at least a few minutes every day. The healthy benefits of exercise cannot be understated.  Exercise boosts neuroplasticity and provides an immediate reduction in stress hormones. Further, memory-sapping health maladies, such as diabetes and cardiovascular diseases, are less likely to develop in active individuals.  Favor aerobic exercises that get your blood pumping, like swimming or jogging Games like basketball, which require hand-eye coordination and engage your motor skills, are great, as they give your brain a work out along with your body. If you can, exercise first thing in the morning. Not only will this help you wake your brain up, it will jumpstart learning for the rest of the day. Even a walk around the block or a couple dozen jumping jacks can give your mind a body a quick jolt of focus and energy. You may be getting “enough” sleep, but in order to maximize your brain's potential, you probably need more. Almost all adults require 7.5 to 9 hours of sleep in order to enjoy full mental strength during the day. Your memory, ability to learn new things, and even creativity can't reach their full potential if your brain and body aren't fully rested.  Quality of sleep matters immensely as well.  To help fall asleep and stay asleep throughout the night, get on a regular sleeping schedule. Try to get to bed and get up around the same time everyday.  Keep this schedule on the weekends too! Help yourself wind down by avoiding screens of any type for the hour before you go to bed. Try reading instead! Certain dietary habits can help keep your brain functioning at full speed, and even diminish the risk of developing dementia.  In particular, make sure omega-3 is consistently present in your diet. These fatty acids are most commonly found in cold water fish like salmon and tuna. They are also in flaxseeds, walnuts, spinach, and soybeans. Make fruits and veggies are greater portion of your overall diet. This will help cut back on other foods that are more likely to cause mental and physical sluggishness. Green tea contains loads of antioxidants that help rid your body of brain cell-damaging free radicals. Red wine, on the other hand, can help increase blood flow to the brain and can reduce the risk of developing Alzheimer's.  Alternatively, grape and cranberry juice offer these same benefits. Keep alcohol consumption around 1 glass per day.  While alcohol in moderation may actually contribute to improved mental capacity, too much alcohol kills brain cells. All carbs provide energy that your brain can use.  Simple carbs, such as those in foods made with sugar or refined grain will give your body a short energy boost and a dramatic crash.  Instead, go for foods that include complex carbs.  These include whole wheat bread, brown rice, oatmeal, cereal with lots of fiber, lentils, and beans.
A: Exercise daily. Get plenty of sleep. Eat with mental health in mind. Drink brain emboldening beverages. Opt for complex carbs.

Article: Sit or lie down and elevate your leg so that your toes are at your eye level or higher. This improves blood flow and helps to heal ulcers. Do this three to four times every day for at least 30 minutes. Elevate the end of your bed about six inches, so that your leg is elevated while you sleep. You can use boxes or books for this. If you have venous ulcers, you may also have swelling in your feet and legs. Wearing compression stockings can help this. Compression stockings differ from the compression bandage you wear while your ulcer heals, because you can take stockings on and off. Request compression stockings from your doctor or pick some up at your local drug store or pharmacy. Ask your doctor the following questions:  How many hours a day should I wear my stockings? Should I take them off at any point in the day? When shouldn’t I wear them? Can I wear them while my ulcer is still healing? What size and tightness should I wear? (If you don't get them from the doctor directly) Obesity, smoking and inactivity can all cause venous leg ulcers. Do your best to eat a healthy diet, stay away from cigarettes, and be as active as possible in your day to day life.   Try to go on daily walks. Stay away from fast food, processed food, and foods that have high sugar and simple carbohydrate contents, such as white bread. Create circulation by doing ankle rotations and raising and lowering your foot when you’re sitting.   Standing still and sitting without elevating your leg can make swelling worse. Talk to your doctor before starting any exercise regime to find out what's safe for you. Your skin may feel itchy if it doesn’t get good blood flow. Do NOT scratch it – this can damage your skin and cause more ulcers! Use regular moisturizing lotion on dry, itchy skin.  If that doesn’t help, ask your doctor for recommendations – they may give you a steroid cream to improve the itchiness. Keep your skin well moisturized to prevent breaks in the skin that can turn into ulcers. Do not put lotion on an open wound or between your toes, however.
Question: What is a summary of what this article is about?
Elevate your leg every day. Wear compression stockings to manage swelling. Live a healthy lifestyle. Use moisturizer for itchy skin.

Problem: Article: Make sure you have a good grip with your fingers so the orange doesn’t slip while you’re cutting it. The inside part of the orange should be facing downward.
Summary: Hold an orange firmly on a cutting board. Set the two orange halves skin-side up on the cutting board.

INPUT ARTICLE: Article: These can be found online, or you can make your own.  A pantry inventory list is just a list of your groups, the items in them, and how many there are.  As you use and buy items, you update the list, so that you always know how much food you have in the pantry. You can also buy a chalkboard at a thrift store, or chalkboard paint at a home improvement store.  When you are running low on an item, you can write it on the chalkboard. You will have more of an incentive to keep your pantry organized if you like the containers that things are kept in. Buy a couple of fun containers whenever you see them out shopping, and add beauty to your pantry.  You can usually find vintage or antique containers at secondhand stores or junk shops. Brightly colored containers can usually be found at a home goods store or big box store. If you have a particularly deep pantry, you may want to elevate items that are in the back by putting them on low shelves. This way you can see their labels, and you will not buy duplicates when you visit the store. Big box stores sell low wire racks for this purpose, but you can also get creative. Old cigar boxes can be about the right height.  If you have many duplicate items, sometimes you can stack them two high.

SUMMARY: Create a pantry inventory list. Use fun containers to keep your pantry beautiful and interesting. Use levels of storage so that you can see the back row of items.

Q: In order to get points off your license or avoid license suspension, you’ll need to complete the course in the required time period. Your ticket may state the time limit, or you can call your local court or visit their website. Time requirements will vary. They may be as short as 30 days, or as long as three months. Online traffic school is a convenient alternative to traditional traffic school because can complete the course at your own pace! You may want to tackle the course in a few days, or spread it out over a week. Of course, it's important that you to stick to the time limit laid out by the court.  It may help to write out a schedule. If you’re doing an eight hour course, you could plan to do two hours every evening for four days. Most traffic schools allow you to log in and out as many times as you want and take the course from any computer with internet access. Don’t worry--they’ll save your progress. This is usually an easy process. The online traffic school will need to collect personal information like your name, address, and phone number. You should also have your ticket and driver’s license handy to enter information about your violation. Some schools allow you to begin the course with minimal information and without making payment, but all of this will be required from you at some point before you complete the course. Find a place where you can focus for the entirety of each session you’ve planned. Your room might work well. If you can’t focus at your house, head to the library.
A:
Check the time requirement for course completion. Plan out your timing. Register for your course. Find a quiet place to take the course.