Article: Go to the website on which your Flash game is located, open the game, and wait for it to load completely before proceeding. This is to ensure that you don't accidentally download a partial copy of the game. You may need to click Play or otherwise start the game in order for the game to finish loading. It's in the upper-right corner of the window. A drop-down menu will appear. You'll find this option near the bottom of the drop-down menu. It's near the bottom of the menu. Doing so opens the Flash game's page code. Press Ctrl+F (Windows) or ⌘ Command+F (Mac) to do so. A small text box will appear in the lower-left side of the page. Doing this will search the page for any links containing "swf" in them. A Flash game's URL will have ".swf" somewhere near the end of the link, and you'll usually see the game's name and/or "game" in the URL.  There are usually multiple instances of SWF files on the page, so you may have to scroll right or left for a while before you find the correct one. If you see "video" instead of "game" in the URL, the SWF file is a video instead of a game. Select the SWF file's URL by clicking and dragging your mouse cursor across it, right-click the selected URL, and click Open in New Tab. It should automatically download itself after a second or two, after which point you'll be able to find it on your computer. Depending on your browser's settings, you may be prompted to add a name or a select a download location for the SWF file before it will download. . Unfortunately, neither Windows nor Mac computers include a built-in SWF reader, and Firefox can't open your SWF file for you. You can, however, download a free program to open and play your SWF file.
Question: What is a summary of what this article is about?
Open and load your Flash game in Firefox. Click ☰. Click Web Developer. Click Page Source. Bring up the "Find" menu. Type in swf. Look for the Flash game's link. Open the SWF file's link in a new tab. Wait for the SWF file to download. Open your Flash game's SWF file

What makes you happy, and what does not? The best way to figure that out is to track your daily activities. Keep track of everything you do during the day. You might also want to note when and how long you did it--as playing video games online for 30 minutes may have a very different effect if it is a four hour session.  You might write things like “rode my bike to work” or “watched Netflix”. Find a system that works for you. You could keep a small notebook with you or use the Memo or Notepad function on your phone to log activities. At the end of each day, look back over your activity log. Using a scale of 1 to 5 or 1 to 10, rate each activity depending on how it made you feel. “10” might indicate “very depressed” while “1” could mean “feeling really happy”.  For example, maybe you missed your bus and had to walk home in the rain. You might rate that as a high number on your scale. Maybe you had a nice talk on the phone with your mom. That might earn a low score on your scale. Keep in mind that it is important to be objective and stick with a specific type of rating system since people tend to magnify their symptoms when they are depressed. You may find surprises. For instance, you might figure out you really do feel better after walking after dinner--even though you keep stating you hate exercise. Or, conversely, you keep saying you like hanging out with Tamara but every time you have lunch together you feel worse afterwards. Spend a week or 2 tracking your activities and rating your depression. Then spend some time looking back over your logs. Notice whether there are certain activities that consistently rate really low on your scale. Then make sure to regularly spend time doing those activities. Maybe “reading for pleasure” always rates as a 1 in your log. Make it a point to allow yourself some time to enjoy that activity each day. It doesn’t have to be a lot of time. Just set aside 30 minutes before bed and take that time to enjoy yourself. Depression leads to feeling overwhelmed, and can interfere with planning or prioritizing--which causes more havoc and a depression spiral.  Having a clear list can help battle these problems.   Use your activity tracking to help you. For example, if you know you have a stressful meeting on Monday, make sure to schedule some extra time for something you enjoy, such as reading a new novel that you're interested in. Knowing that you’ll be able to unwind might make getting through the meeting easier. Make sure the "to-do" list is realistic. Too many things on your list can end up being counter-productive. Instead of focused, you may get overwhelmed and not do anything or feel bad that it was not completed. Depression can also make it difficult or impossible to complete tasks. Depression is a real disease, not just "feeling sad," and exhaustion, aches, pains, and more are real symptoms. Getting out of bed and taking a shower may be accomplishment enough on some days, never mind cleaning the oven or returning an email. Do not treat the to-do list as something that trumps your need for honoring physical symptoms. Prioritize self-care. A common error in to-do lists is not prioritizing your emotional needs--not just work, school, home maintenance, or the errands. Doing things that make you feel good and take care of yourself is just as important--sometimes more so. Putting time aside to play with your cat, take a walk, pray, speak to a friend, or draw can make it so you can tackle the other things. Once you’ve started to understand what triggers your depression and what makes it better, you can start challenging yourself to make some positive changes. Figure out what would make you feel better and set some goals to make that happen.  Make sure each goal is specific. For example, instead of saying “I want to eat healthier,” try saying, “I will eat 5 servings of fruits and vegetables each day and I will cut out fried foods. Create attainable goals. Instead of saying “I will find the perfect partner to spend my life with,”  say, “I will go to the party that my friend is throwing and let him introduce me to some of his other friends."
++++++++++
One-sentence summary --
Write down your activities. Rate your depression. Schedule more activities that make you feel good. Create a "to-do" list. Set clear and specific goals.