In one sentence, describe what the following article is about: A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.
Summary: Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet.

In one sentence, describe what the following article is about: An average college student can read between 200 and 300 words per minute (wpm) if they are reading fiction and non-technical materials. A strong reader can read 500-700 wpm and an excellent reader can read 1000 wpm. This means the average reader may be five times slower than a good reader and ten times slower than an excellent reader. Improving your reading speed if you are an average or even a good reader means you will need to try several techniques for speeding up your reading rate and be willing to practice improving your reading rate for a consistent period of time. Though your reading speed may fluctuate based on the type of text used and your level of familiarity with the reading material, in general:  A poor reader has a wpm rate of 100-110 words. An average reader has a wpm rate of 200-240 wpm. A good reader has a wpm rate of 300-400 wpm. An excellent reader has a wpm rate of 700-1000 wpm. Keep in mind ESL readers may struggle to maintain more than 200-300 wpm when reading a text that is not in their native tongue. Many educators argue that ESL readers should try to maintain a slower reading rate to ensure they can comprehend the text. Being a faster reader does not necessarily mean you will be able to comprehend the finer details or points in the text. In fact, your ability to comprehend a text may decrease as your reading speed increases. Less-commonly known words or longer words take longer to read and comprehend. Speeding through the text may cause you to skip over key words and your understanding of the text may start to fade.  Many linguistic experts argue that it’s important to improve your vocabulary and broaden your exposure to many different types of texts, in addition to improving your reading speed. This will ensure your reading comprehension rate stays at the same level or improves along with your reading speed. Determine your reading speed using a practice text and a timer. Use a text that is at least five to ten pages long on standard 8” x 11” paper.  Count the number of words in five lines of the practice text. Divide this number of words by five and you will have the average number of words per line in the text. For example: 70 words/5 lines = 14 words per line. Count the number of text lines on five pages of the text and divide this number by five to determine the average number of lines per page. Then, multiply the average number of lines per page by the average number of words per line and you will get the average number of words per page. For example: 195 lines/5 pages = 39 lines per page. 39 lines per page x 14 words per line = 546 words per page. Once you have the average words per line and words per page, time yourself reading the text for one minute. Try to read as fast as possible, but also make sure you understand the idea or point in each sentence. After one minute, stop reading and count how many lines you read in one minute. Multiply the number of lines you read by the average words per line to determine your words per minute rate. For example: You managed to read 26 lines in one minute. 26 x 14 words per line = 364 words per minute. Your wpm rate is 364 words per minute, which means you are considered a good reader.
Summary: Understand the average reading speeds for adults. Be aware of the relationship between your reading speed and your reading comprehension rate. Test your reading speed.

In one sentence, describe what the following article is about: Set the oven to 400°F (200°C), and allow it to fully preheat. Next, line a baking sheet with foil and lightly spray it with nonstick cooking spray. Set it aside for the moment. Add 1 tablespoon (15 ml) of vegetable oil to a large skillet. Set it on the stove, and allow it to heat on medium for 2 to 3 minutes. You can substitute canola oil if you prefer. After the oil has heated for a couple of minutes, add a finely chopped medium onion and a minced clove of garlic to the pan. Allow them to cook for 3 minutes, or until the onions soften. Stir the onion and garlic regularly to ensure that they cook evenly. When the onion and garlic are soft, add ¾ pound (340 g) of lean ground beef to the pan. Break it up with a wooden spoon, and cook the meat until it is browned, which should take 3 to 5 minutes. You can substitute any ground meat that you like, such as turkey, chicken, or pork, for the beef if you prefer. When the ground beef is browned, add ½ cup (130 g) of salsa, 2 teaspoons (5 g) of chili powder, ½ teaspoon (3 g) of salt, and ¼ teaspoon (½ g) of pepper to the pan. Mix well to ensure that the ingredients are well blended and reduce the heat to low. Allow the mixture to cook for another 10 minutes. You can substitute taco seasoning for the chili powder, salt, and pepper if you prefer. Set (10) 6-inch (15-cm) flour tortillas on a microwave-safe plate, and place a wet paper towel over them. Heat the tortillas in the microwave on high for approximately 45 seconds, or until they are soft and pliable. Once the tortillas are pliable, spread ¼ cup (60 g) of the beef mixture over the center of each. Use ½ cup of shredded (50 g) cheddar cheese to sprinkle over the beef on all of the tortillas. You can substitute your favorite cheese, such as pepper jack or monterey jack, for the cheddar. When the tortillas are covered with the beef mixture and cheese, carefully roll up each taquito to close it. Set the taquitos on the lined baking sheet with the seams facing down. Dip a pastry brush in some vegetable oil and lightly brush it over the taquitos. Make sure to coat the tortillas on all of the exposed sides. Once they're coated with oil, place the taquitos in the preheated oven. Allow them to bake for 8 to 12 minutes, or until they're crispy and lightly browned. When they're finished baking, remove the taquitos from the oven. Use tongs to place them on a platter, and serve them with sour cream and/or salsa for dipping.
Summary:
Preheat the oven and grease a baking sheet. Heat the oil. Cook the onion and garlic until they're soft. Mix in the beef and cook it until browned. Stir in the salsa, chili powder, salt, and pepper and cook for 10 minutes. Microwave the tortillas until they're pliable. Spoon the beef mixture onto the tortillas and sprinkle with the cheese. Roll up the taquitos and place them on the baking sheet. Coat the taquitos with oil. Bake the taquitos until crispy. Serve the taquitos with sour cream and salsa.