Problem: Write an article based on this summary: Limit your intake of alcoholic beverages. Drink water Sleep for 7 to 9 hours every night. Incorporate relaxation techniques to avoid stress eating.

Answer: Alcohol adds empty calories and it also lowers your inhibitions, so you end up eating more than you normally would. Limit yourself to no more than 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One alcoholic drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. whenever you’re thirsty. Staying well-hydrated will help you to prevent confusing thirst with hunger, which may cause you to overeat or eat when you’re not actually hungry. Instead, drink water throughout the day and any time you get sweaty to keep yourself hydrated. Try carrying a reusable water bottle with you wherever you go and refill it any time it gets low. Being well-rested can help you to make better decisions about the foods you eat and have the energy to stick with your exercise routine. Go to bed at the same time every night and wake up at the same time each day to maintain a regular schedule. Some other things you can do to promote better sleep include:  Turning off electronic devices 30 minutes before you go to bed Avoiding caffeine in the afternoon and evening Keeping your bedroom cool, dark, and quiet Using your bedroom for sleep only and not working, eating, or paying bills in bed Being overwhelmed by your life or by your desire to lose weight quickly can make you feel stressed. Stress causes some people to eat more than they normally would and this can lead to weight gain. Set aside at least 15 minutes every day to relax. Try using a relaxation technique, such as:  Yoga Meditation Progressive muscle relaxation Deep breathing


Problem: Write an article based on this summary: Mix the oil with an equal amount of olive oil. Massage the oil into your hair. Wash the oil off after half an hour. Rinse off your hair.

Answer: In a bowl, stir together a tablespoon of the black seed oil with olive oil. You may also substitute the olive oil for an equal amount of coconut oil . These are both natural oils commonly used for moisturization. Mixing them with the oil should give you enough oil to spread throughout your hair. If you need more of the mixture, add a second tablespoon of olive or coconut oil and not more black seed oil. Dip your fingers into the oily mixture and spread it through your hair. Work it deep to coat each strand all the way down to your scalp. If you’re having trouble with this, a comb can help spread the oil after you’ve gotten it in your hair. You can also work it into your scalp to promote hair growth. Let the oil soak in for at least 30 minutes. Wrap your hair in a towel so that the oil sticks to your hair instead of your furniture. Set a timer so you know when it’s time to rinse your hair. When the 30 minutes are up, turn on the warm water in your shower or sink. Go ahead and wash your hair with shampoo as you normally would. This removes all of the oil, so your hair will feel refreshed when your done. The oil is a moisturizer, so you won’t need to wash with a commercial conditioner.


Problem: Write an article based on this summary: Squeeze in the juice from half a lemon. Steep a few sprigs of fresh mint. Add a drop of honey or packet of sweetener. Mix in lemon and spices for a winter brew.

Answer: Adding lemon is a delicious, easy way to flavor your water. In fact, lemon is traditionally used in hot water to flush toxins and aid digestion. Use up to half the lemon to flavor your water to your taste. As an alternative, pour the water over a slice of lemon. Place the mint leaves in your mug before you add the water. Use a couple of sprigs for a mild flavor or several sprigs for a stronger infusion. The mint will give your water a crisp flavor that's still milder than tea. You can grow your own mint or buy fresh mint from most grocery stores or farmers markets. Choose a sweetener you prefer. Use just enough to lightly flavor the water. You don't need much! You might add both honey and lemon for a soothing drink, especially if you're not feeling well. This is a great option for people who don't like tea but want the effects of honey and lemon. Squeeze the juice from half a lemon into a mug, then add 1/4 teaspoon (1 g) of turmeric, a pinch of cayenne pepper, a pinch of sea salt, and a pinch of raw sugar. Pour 1 cup (240 mL) boiling water over the ingredients and stir until they're combined. This warming blend will beat the winter cold!  You can adjust the ingredients to your preferences. If you'd like, you can substitute a drop of honey or agave for the sugar.


Problem: Write an article based on this summary: Check which version of Minecraft you are running. Consider your computer's capabilities. Check your Internet connection speed. Be sure to have the most current version of Java on your system.

Answer:
There are two versions of Minecraft; Minecraft (also known as Minecraft: Bedrock Edition) and Minecraft: Java Edition.  You will need to download the appropriate server software for whichever version of Minecraft you are running. To determine which version of Minecraft you are running, launch Minecraft and check the title screen.  If it says "Java Edition" below "Minecraft" on the title screen, you are running Minecraft:  Java Edition.  If the title screen just says "Minecraft" with no text below it, you are running the Bedrock Edition.  The server software for Minecraft: Bedrock Edition is still in it's Alpha testing phase.  It may be more buggy than Minecraft:  Java Edition. Only players on PC and Mac can connect to Minecraft:  Java Edition servers.  Players on Windows 10, Android, iPhone, iPad, Xbox One, Nintendo Switch, and PS4 can connect to a Minecraft Bedrock server. Alternatively, you can sign up for a free Minecraft server at Minehut.com.  You can also subscribe to Minecraft Realms to host a permanent server. If you plan to use your computer as a server for Minecraft, you'll need to have a fast CPU and sufficient RAM to handle the number of people you anticipate logging on to your server to play.  You will also need additional resources to run your computer's operating system, and the game itself.  The following are the recommended computer specs needed to host a Minecraft server, depending on the number of players connected:   1-3 Players:  2 GB RAM, Intel Core-Based CPUs or AMD K8-Based CPUs and better, 10 GB empty hard drive space.  3-5 Players: 3 GB RAM, Intel Core-Based CPUs or AMD K8-Based CPUs and better, 18 GB empty hard drive space.  5-7 Players: 6 GB RAM, Intel Nehalem-Based CPUs or AMD K10-Based CPUs and better, 25 GB empty hard drive space.  8+ Players: 8 GB RAM, 	Intel Nehalem-Based CPUs or AMD K10-Based CPUs at 3.6GHz or higher, 35 GB empty hard drive space with high read/write speeds recommended. You'll need a fast upload and download speed to allow players to interact with one another in real time.  The following is the recommended internet connection speeds depending on how many players are connected:   1-3 Players:  6 Mbps upload, 3 Mbps download  3-5 Players:  8 Mbps upload, 4 Mbps download  5-7 Players: 14 Mbps upload, 7 Mbps download  8+ Players:  30 Mbps upload, 15 Mbps download The software that enables you to use your computer as a Minecraft server requires Java to run.  Windows computers do not usually come with Java pre-installed. You can install a current version of Java from http://www.java.com/en/download/manual.jsp. Java is available in 32-bit and 64-bit versions. You can run 32-bit Java on a 64-bit computer, particularly if you're using an older browser that only supports 32-bit Java, but you can't run 64-bit Java on a PC with 32-bit architecture. Macintosh computers, in contrast, usually come with Java pre-installed and update it automatically. If your Mac doesn't have a current version of Java installed, you can get it from the same source as the Windows version.