Problem: Article: Set a large pot on the stove, and fill it with 6 cups (1.4 liters) of water. Turn the heat to high, and wait for the water to boil. If you already have your iced tea, click here to learn how to put the drink together. If you don't like black tea, you can make a less traditional Arnold Palmer, and another type of tea (such as green or mint) instead. Place a lid on the pot, and leave it some place where it won't get disturbed. Don't leave the tea bags in the water for longer than 5 minutes, or the tea will turn bitter. Don't use the same pitcher as the tea; you will be pouring the drinks separately. If you are in a hurry, you can add 2 to 3 handfuls of ice. Don't add any more, or you will dilute the flavor too much.
Summary: Boil 6 cups (1.4 liters) of water in a large pot. Take the pot off the stove, and add 3 to 4 bags of black tea. Let the tea steep, covered, for 5 minutes. Take the tea bags out after 5 minutes, then discard them. Pour the tea into a large pitcher and let it cool down to room temperature.

Problem: Article: if you have a headache or swelling pressure. Sinus infections can sometimes cause your nose to run, particularly if the fluid is thick and yellow or greenish. Other symptoms include congestion, fluid draining down the back of your throat, and pain, swelling, or pressure around your eyes, cheeks, nose, or forehead. To treat a sinus infection, try:  Doing an at-home steam treatment or applying a warm compress to your face. Using saline nasal sprays or nasal corticosteroids, which can treat inflammation. Taking an over-the-counter (OTC) decongestant for 2-3 days Taking an OTC pain reliever like aspirin, acetaminophen (like Tylenol), or ibuprofen (like Advil). Seeing a doctor if the infection doesn’t clear within a week or so. A runny nose is a common symptom of allergies, which can be caused by a number or irritants, such as pollen, pet dander, dust mites, or foods. Notice if your nose starts to run more around certain materials and avoid those as much as you can, or take allergy medications to reduce symptoms.  Other allergy symptoms include sneezing, itchiness around your face, and red or swollen eyes. You can also get rid of a runny nose from allergies by using saline nasal irrigation and reducing exposure to allergens by vacuuming frequently and washing bedding and stuffed toys in hot water. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to pick up on, including a sore throat, cough, sneezing, and body aches. To treat a cold, try:  Taking pain relievers, such as acetaminophen (like Tylenol). Using decongestant drops or sprays for up to 5 days. Taking Cough syrup to ease a sore throat or cough. The flu can have similar symptoms to a common cold at first, including a runny nose, with the distinction that it will come on much more suddenly than a cold. Other symptoms include a fever over 100.4 °F (38.0 °C), aching muscles, chills and sweats, headaches, and congestion. If you think you have the flu, see a doctor as soon as possible and be careful not to spread it to others by washing your hands, covering your mouth and nose when you cough or sneeze, and avoiding crowded places. To ease symptoms, try:  Resting and drinking plenty of fluids. Taking an antiviral medication, if prescribed by your doctor. Using pain relievers, like acetaminophen (like Tylenol) or ibuprofen (like Advil) to ease achiness.
Summary: Treat a sinus infection Avoid nasal irritants if you’re experiencing allergies. Take cold medicines if you have other cold symptoms. See a doctor if you’re experiencing flu-like symptoms.

Problem: Article: You want to catch your partner at a good time. A confrontation about cheating is serious. It should not take place at a time when either of you are busy.  Ask your partner ahead of time when a good time to talk is. You could even propose a time you think might work. For example, "If it's okay with you, I would like to talk tomorrow night after dinner." From there, work on eliminating distractions. Make sure, before the talk, you power down electronic devices like the TV and your phones. You want to give this kind of conversation your full attention. You do not want to go into the conversation expecting it to go one way or another. This may affect your behavior, and make it more difficult to remain calm. Talking about cheating will be an emotionally draining experience. If you indulge fantasies in which your partner gets mad or defensive, you'll go into the conversation on edge. Instead, embrace what you don't know. Think to yourself, as you enter the conversation, "I don't know." Remind yourself, as the conversation begins to unfold, "I don't know what is going to happen. I don't know how my partner will react." It's important to stay calm if you want to address the situation in a productive fashion. You likely have questions you want answered and issues you want addressed. In order for this to happen, you cannot completely lose control.  Take a few deep breaths before going into the conversation. You may want to even vent your emotions ahead of time, to someone else or in a journal, to get them out of your system. It's okay to have emotions. You may cry or become angry. However, strive to keep these emotions from inhibiting your ability to communicate effectively. You can also act on your emotions after dealing with the situation. "I"-statements are statements phrased in a way to lessen personal judgment. Instead of expressing an objective truth about the situation, you're emphasizing your personal feeling. The have three parts. They begin with "I feel..." after which you immediately state your feeling. From there, you would explain the behavior that led to that feeling. Lastly, you would say why you feel the way you do.  For example, you may be angry and sad. This could provoke you to say something like, "You completely disrespected me by carrying on this affair instead of admitting you were having feelings for someone else. We could have worked this out if you had talked to me." You can rephrase that sentiment using an "I"-statement. For example, "I feel disrespected that you had an affair with your co-worker because if you had told me about your feelings for her we could have worked it out as a couple." Infidelity usually has some underlying cause. While no one needs to take all of the blame, there may have been an underlying issue with your relationship. You should discuss this to figure out how to best move forward. This is particularly important if you want to salvage the relationship.  Your partner may be hesitant to open up about why they cheated. Factors that lead to an affair are sensitive, and your partner may want to spare your feelings. However, underlying factors need to be addressed in a healthy fashion. As you address the reasons for the affair, go in with the right mindset. Do not think of it as any one person taking the blame. The two of you are working, collaboratively, on what may have gone wrong and whether it can be fixed.
Summary:
Find a good time to talk. Release your expectations. Try to remain calm. Use "I"-statements. Address any reasons for infidelity.