In one sentence, describe what the following article is about: If your blood sugar is low, your energy is low too. By eating a hearty meal in the morning, you are “breaking fast” and giving your body an energy boost in the morning. Try to eat healthy, nutrient-dense foods to promote stable energy levels. Sugary cereals and pastries may sound appealing, but they can cause a crash after the initial surge of energy. Get your body moving in the morning, however you can. If you have time to exercise in the morning, that’s great. If you don’t have time for a full workout, some gentle stretching can do the trick. By moving around and stretching out your body, you get your heart pumping and blood flowing to your brain. You may also get a burst of endorphins, the “feel good” chemicals that are released during physical exercise. It is normal to feel sleepy and lethargic while your body gradually gets used to your new schedule. However no matter how groggy you feel, don’t let yourself nap. Sleeping during the day will make it harder for you to fall asleep at night, and you’ll undo the hard work you did by waking up early.
Summary: Eat breakfast. Stretch. Refuse naps during the day.

This key will copy the contents of your screen to your clipboard. If your keyboard doesn’t have this key, you can use the one on the on-screen keyboard. Here’s how:  Click the circle or magnifying glass to the right of the Start menu to open the search bar. Type on screen keyboard, and then click On-Screen Keyboard in the search results. Click the PrtScn key. The Windows Run tool will launch Microsoft Paint upon pressing “OK”. You can also paste by right-clicking the paint area and selecting "Paste". This button is located in the “Image” section of the toolbar and will open a menu to with different rotation options, such as vertical, horizontal, or 90 degree rotation. This button is located in the "Image" section of the toolbar and will open a window to set a new window size. Enter a new size value (e.g. 200% size) and press “OK”.  You can select to adjust the size by pixel or percentage. Use pixel adjustments if you need a more precise change. Changing the size to be larger than the original will result in a loss of picture quality. Click the "Select" option from “Image” section of the toolbar. Click and drag to select the area of the screenshot you want to use then click the "Crop" button the right of the “Select” tool. This button is located in the tools section on the toolbar. Click and drag to select a text area and type to enter your desired text. Both options can be selected from the “Shapes” section. Brushes can be used for freehand marking and shapes will make markings in the shape selected. You can change the color of the shapes and markers by selecting a color palette from the “Color” section. You will be prompted to name the screenshot and browse for a save location. Clicking “Save” will confirm your changes.
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One-sentence summary -- Press ⎙ PrtScr on your keyboard. Press ⊞ Win+R and type “mspaint” into the text field that appears. Press Ctrl+V to paste your screenshot into paint. Click "Rotate" and select a rotation option. Click "Resize" to change the image size. Crop your screenshot. Click the “A” button to add text to your screenshot. Click the brush icon or select a shape to make markings on the screenshot. Open the “File” menu and select “Save As” to save your changes.

Problem: Article: Keep it simple.
Summary:
Wear sneakers.