You should plan your everyday life so that you don't forget to take advantage of free time. It is important to take the time to enjoy yourself as this will help you cope better with the situation. Make time to be by yourself or go out with friends. Go see a movie with friends, create special hours of ‘alone time’, or get a massage every once in a while. Despite the fact that you are taking care of someone else, you should still keep your social life active. Keep in contact with friends, maintain your romantic relationship, and visit family when you have the chance. Having a good network of friends and family will help you to get through the tough days that will come along. Mental and physical health are linked. When your body is healthy, your mind and emotions can also be healthy. Get regular exercise and eat well-balanced meals. Exercising can also be a great way to lower stress or remove yourself from a tense situation. If you find yourself struggling to maintain your patience, go on a run or for a long walk. Yoga is great way to exercise both the mind and body. Enroll in a local yoga class and practice finding your inner calm. A support group is place where you get an opportunity to meet multitude of people who in various capacities are associated with people struggling with schizophrenia. It is a place where you can expect to be accepted as you are, where you can be extended unconditional support and where your situation is completely understood without any tagged-on stigma. Encourage your loved one to join a support group. On top of offering assistance to family members, support groups also help people with schizophrenia develop personal strengths and resilience, both of which are needed to combat this illness.

Summary: Take time to enjoy life. Maintain your social life. Exercise often and eat well. Join a support group.


Even if you’re not a fan of drinking beer by itself, what you’re eating with it can make all the difference. You may find that a Saison is surprisingly crisp and refreshing when sipped alongside a platter of broiled seafood, or that a dark, bitter stout makes the perfect companion for a juicy cheeseburger. When mingled with the flavors of a meal, a beer’s body can transform and take on new complexity.  Like wine, different beers are typically recommended for pairing with different foods.  With time, you’ll develop a sense of which flavor combinations you find appetizing together. Atmosphere can also play a big part in how much enjoyment you get from beer. You probably won’t get the same satisfaction from splitting a pitcher in a crowded, deafening dive bar as you would sharing with a tall one with your best friends from the comfort of your own home. If you’re not big on your surroundings, that distaste may rub off on you when it comes time to drain a pint.  Stay away from places with strong smells or other unwanted distractions that might detract from your experience. Set up a tasting at your home with a friend who’s a connoisseur. They’ll be able to make recommendations and give you cues on how to savor your beer. You’re never going to appreciate beer if you convince yourself that you don’t like it. Make an effort to stop thinking of all beers in black and white terms. Once you soften your stance, you’ll be able to start judging each unique form of the beverage on its own merits.  If you don’t like one style, move on to the next until something stands out to you. Try not to overthink it. It’s just a drink.
Summary: Pair your beer with food. Drink beer in a comfortable setting. Change your perception of beer.