Summarize the following:
Start by going to the Apple Support page at https://getsupport.apple.com. Select “iTunes and Apple Music” at the lower left corner. After clicking on it, you’ll see 3 options: “iTunes Player,” “iTunes Store,” and “Apple Music.” Use these subtopic menus to find your issue. If you can’t find your issue, select “The topic is not listed” and describe your problem in the space provided. After selecting your issue, you’ll see 3 support options recommended by Apple. Instead of getting support over the phone, you can click on “Chat” to exchange real-time typed messages with a customer service agent. Live chat might be a better option if you have an easier time understanding information visually. There could also be a shorter wait time for live chat than phone support, and live chat is available 24/7. Sending an email takes longer than the other options, so it’s not the best choice if you need an immediate solution. You’ll be prompted to enter your name, email address, country, and a 400 character summary of your issue. Apple Support will respond to your email within 48 hours.

summary: Choose an iTunes support topic that describes your issue. Use Apple Support's live chat feature if you don’t like talking on the phone. Send an email to Apple Support.


Summarize the following:
This will help him feel comfortable and start to relax. During this time, occasionally hold his hand or move a little closer in order to build up the romance. Keep your movements slightly obvious, but stay casual so he doesn't start to get scared.   If you see your boyfriend start to shy away, this might be a sign that he is getting uncomfortable. You also could be moving things a little too fast. Upon seeing this, wait a little bit before approaching the move again. If you see your boyfriend repeating the moves you’ve made, keep the conversation going and keep him comfortable as you build up to the kiss. Physical contact is often the first barrier that needs to be broken in order to proceed to that first kiss. Once a little touching has happened between you two, the rest is written. Bring the two of you together in a physical way.  Hold his hand while you’re enjoying time together, riding around in a car or walking to class. Lean on him while you hold his hand or while you’re having a meal together. Hug him every chance you get to work your way up to kissing. Soon greeting each other as hugs will evolve to greeting each other with kisses. If he leans into you as well, he will most likely take the lead. Allow everything to flow normally after that, and don't back out. Touch his face or his hair to create a sweet intimate bridge in the air between you two.  Use your hand on his face to gently tilt his face towards yours to pull him into you. Take the next step and close your eyes to move in for the kiss. Give him soft kisses a few times, starting the kisses off to a slow, gentle start. Move the kiss up a level by transitioning into a lip lock. His top lip will be on top of yours and his bottom lips slightly above your bottom lip as you lock together.  Continue to gently kiss and vary the movement slightly by sucking on his lower lip in a teasing way. If things get hotter as you kiss, encourage some tongue by running yours lightly over his lips. He’ll respond by opening his mouth slightly and your tongue will be able to stroke and massage his. Put your hands on his shoulders or make things more passionate by pulling him close and framing his face in the palms of your hands as you kiss him. You can also put your hands in his hair to pull him into you even further. If the heat proves too much for him too quickly and he pulls away instead of pressing himself closer, back things up a little and return to the soft, gentle kisses you initiated the kiss with.

summary: Start a normal conversation based on a topic that you both enjoy. Initiate physical contact. Get close to him and slowly start to lean in for the kiss. Kiss your boyfriend.


Summarize the following:
One of the biggest advantages of running in place is that it doesn’t require much space—in fact, you really only need to be able to take 1-2 steps in a single direction! Once you’ve found a satisfactory place to post up, clear the area of any nearby furniture or other objects to free up enough room to move comfortably.  For maximum comfort and ease, choose a space that’s about one-and-a-half times as wide as your own body from shoulder to shoulder. An uncluttered garage, basement, workshop, or game room can work well for this purpose. Before you jump right into your workout, take a few minutes to loosen up your muscles and joints and get your blood pumping. A few rounds of high knees, deep lunges and dynamic stretches like swing kicks and hip rotations will help prepare your body for the more demanding activity to come.  Your warmup should last at least 5-10 minutes, and target every part of your body you’ll be using during your run.  An intelligent warmup routine will improve your performance and help prevent injury. Running in place isn’t much different from running normally—simply root yourself in place and begin pumping your legs up and down. Land lightly on the balls of your feet with each step, and don’t forget to keep your arms moving to steady yourself, as well.  Face forward and stay tall throughout your run. Try not to let your shoulders slouch or your head drop toward your chest. Even though you’re not covering any ground, it’s still important to be mindful of your form in order to avoid picking up bad habits. If you get tired of shuffling along in the same manner after a while, you can make things more interesting by modifying your technique to change direction. Take high, leaping steps every now and then like you’re attempting to clear a low obstacle, or bound from side to side as though you were running tires. Be careful not to get your feet crossed up while playing around with your footwork. Take things up to the next level by increasing your speed or lifting your knees higher and higher with each step. You could also try pausing periodically to work in some squats, tuck jumps, or other bodyweight resistance exercises. Any variation that makes your run harder will give you more bang for your buck.  Pick up a pair of light dumbbells to turn your run into a total-body workout. Just remember to take a break after a minute or 2 so that you don't strain your shoulder.  Limit difficult movements to short bursts to avoid tiring yourself out too fast. For instance, you might run normally for 2-3 minutes, then break into a “sprint” for 30 seconds before returning to a normal pace.
summary: Pick out a suitable spot. Warm up with a few active movements. Focus on proper form. Switch up your pattern of movement. Increase your intensity.