Summary: Make a slanted oval as a guide to the head. Overlap it with a bigger but a similarly slanted oval for the belly. Overlap it further with another oval for the hind leg. Draw a couple of ovals on the oval made for the head for the ears. Draw a couple of ovals for the eyes too. Put in a small triangle for the nose between the base of the ovals made for the eyes. Create two curved lines from the tip of the nose triangle and a small mouth. Put more ovals(vertical and horizontal) for the paws of the cat. Join the ovals with lines as shown for the foreleg and the body line. To make the tip of the tail, draw another oval at an angular top of the hind leg. Join curved lines for the tail. Make lines for the legs which attached to the paws. Neatly draw all final lines. Erase the earlier made guide lines. Color the cat with appropriate shades.


Manual tugging involves using your hands to gently but firmly stretch skin. It is usually done for 15 minutes intervals, three or four times a day. Manual tugging is the cheapest and easiest method of regrowing your foreskin, but it requires a lot of commitment as it can take a long time before any obvious results are achieved. You will also need to ensure that you have plenty of uninterrupted time to yourself during the day when you can perform the manual tugging, as it can be quite conspicuous.  Your morning shower is a good time to practice tugging, as the water helps to prevent the skin from becoming irritated. You can also tug while watching TV (alone) or while taking a bathroom break (if you use a stall). A good tugging technique for beginners involves making an "ok" symbol using the index finger and thumb on both hands.  Use one hand to encircle the shaft of your penis near the scrotum and the other to encircle the shaft near the glans. Then gently begin pulling the skin in opposite directions. Hold the stretch for 5 to 30 seconds, then release for several seconds before repeating. This tugging method is very effective as it creates tension around the full circumference of the shaft. Reports vary on how long you need to tug for per day in order to get the best results. Some men claim it's necessary to tug for a minimum of four hours a day, while others report success with tugging for only one hour a day.  The best thing to do is start out slow, until you get used to tugging process. This will help to prevent the skin on your penis from becoming sore or irritated. Try tugging for 15 minute intervals, 4 to 8 times per day. Over time, you can increase the length of time you tug for and the amount of tension you apply - if you feel it's necessary.

Summary: Understanding manual tugging. Find some privacy. Try a basic tugging method. Start tugging for an hour or two per day.


With your switch replaced, place the part of the fixture that you removed back into place on top of the wiring. Hold it steady and use the screws to screw it back in using a screwdriver. Ask someone to hold the fixture in place while you screw the screws back in, if desired. If you removed any globes or sconces that went around the bulbs, reattach these first either by twisting them back on or using a screwdriver to reinstall the screws. Pick up the lightbulbs and carefully twist each one back into place in the fixture. Return to the circuit breaker and flip the switch that turns back on the power. If your circuit breaker isn’t labeled, make sure you turned the right power back on by testing the light switch in the ceiling fan room. Flip the power switch in the room if necessary to turn the fan on. Now that your ceiling fan pull chain switch is fully installed, pull on it gently to see if it works. If the lights come on or the fan starts to rotate, it's all fixed. Avoid pulling on the chain using a lot of force because this is often how it breaks.

Summary: Hold the fixture over the wiring and screw it back into place. Put the lightbulbs back into the fixture if needed. Turn the power back on through the breaker. Test the pull chain to see if it works.


People adopt different diets or eating styles for a variety of reasons.  Your ultimate, long-term goal will help you choose which diet plan is the best for you.  Some goals may include:  Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about them and whether you felt they were a good fit for your lifestyle.  For example, if you tried following a vegetarian diet, but missed eating meat.  Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day.  If a diet didn't work well in the past, you may want to consider other options. Sticking to a diet plan takes more than willpower.  It truly has to be a plan you can stick with long-term. Each diet or eating plan may come with a cost.  You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements.  But there are also many diets that require little to no extra costs.  Choose a diet plan that will fit easily within your budget so that you don't have to discontinue your new eating pattern due to high costs. Take advantage of "sign-up offers" or promotional rates when you can.  This may help you save a little money on some of the more popular dieting programs. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings.  Will these types of activities fit with your current lifestyle?  Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term.  Some diet plans require time spent cooking while others do the meal prep for you.  If cooking is something you don't typically enjoy doing, think about a diet plan that involves meal replacements like protein shakes, bars or pre-made meals. Make sure to consider your social life as well.  If you love going out to eat or going to the occasional happy hour, you'll want a plan that gives you flexibility to enjoy those activities. Also consider things like food allergies or sensitivities and cultural or religious diet restrictions.  Many diets are very general and may not account for things like these. Physical activity is an important part to any healthy lifestyle.  Plan on including both cardio and strength training exercises each week.  These types of physical activity can help boost your weight loss and help you maintain your goal weight long-term.  In addition, exercise may help improve your mood, improve your sleeping habits, manage high blood pressure or diabetes and improve cardiovascular fitness.  If you're new to fitness, try speaking with a personal trainer at your local gym or meeting with an exercise specialist.  These professionals will be able to guide you to a fitness program that's appropriate for you. See if there are any group classes for beginners at your local gym. This is a great way to get started and get support from people starting out just like you. Speak to your doctor about your current health, any medical conditions you may have and what medications you're currently taking.  They may be able to give you insight on what type of diet or eating pattern is the most appropriate for you and your health.  They may also advise you on what diets to avoid.  Many doctors also provide an in-house diet and nutrition program for patients.  It generally will include direct follow up with your physician along with regular weight monitoring. Doctors can provide you with a referral to a registered dietitian that can educate you and help design your own personalized diet plan. In addition, doctors will be able to guide you through medical weight loss.  This is where a physician would prescribe a medication to help suppress your appetite, making it easier for you to follow a diet plan.  Not all weight loss medications are appropriate for all people.  Check with your doctor for more information.
Summary: Define your long-term goals. Take note of your past dieting experience. Set your dieting budget. Design a plan for your lifestyle. Include regular exercise. Talk to your doctor.