In one sentence, describe what the following article is about: Vitamin A helps convert light into signals that are transmitted to your brain. Adding foods rich in vitamin A to your diet may help keep your eyes strong, especially under low lights. If you have a diagnosed vitamin A deficiency, your doctor may also recommend supplements. Good sources of dietary vitamin A include:  Sweet potato, with skin. A single baked sweet potato contains 561% of the recommended daily value (DV) of vitamin A for adults. Beef liver. 3 oz (85 g) contains 444% DV. Spinach. ½ a cup (118 ml) of boiled spinach contains 229% DV. Raw carrots. ½ a cup (118 ml) contains 184% DV. Pumpkin. 1 slice of pumpkin pie contains about 249% DV. Raw cantaloupe. ½ a cup (118 ml) contains 54% DV. Other foods rich in vitamin A include sweet red peppers, mangos, black-eyed peas, dried apricots, and broccoli. Treat yourself to a vitamin A-rich dessert by having 1 cup (about 240 ml) of soft-serve French vanilla ice cream. Dry eyes can lead to light scattering, which can impede your ability to see well in low-light conditions. Use a lubricating eye drop throughout the day and lubricating ointments at night to help get rid of any dryness you may experience throughout the day. Talk to your optometrist about what product is right for you. They may be able to help you identify the best over-the-counter product for your needs. If over-the-counter drops do not work well for you, they may be able to provide you with prescription drops. Exercise is not only good for your health, but research suggests that regular aerobic activity helps keep your eyesight strong, too.. If you can, aim to get at least 30 minutes of moderate to vigorous activity a day for maximum health benefits.  If you are crunched for time, try getting in 3 10-minute walks instead of a single 30-minute jog. The critical thing is to make sure you get a little physical activity every day. Spice up your exercise routine by incorporating a fun social workout, such as Zumba or line dancing. Go for walks or jogs with a buddy, or join a walking or biking club.
Summary: Eat foods high in vitamin A. Treat any dry eye problems. Get at least 30 minutes of aerobic exercise every day.

In one sentence, describe what the following article is about: It's important to treat others how you want to be treated. If it hurts you when your sister is mean to you, why would you want to cause her that same pain by being mean to her? Being a kind little sister or brother is the first step in getting your older sister to be nice to you. Avoid interacting with her when you're feeling angry. If you're in a bad mood, you're bound to take it out on her. Being mean to her will only make her be mean to you. Although you are younger, that doesn't mean you have to be immature. Even if your sister is being mean to you, that doesn't make it right for you to be mean back. Instead of fighting back when your sister starts an argument, it's best for you to just walk away. Pick your battles. If your sister tries to start a fight, think about the importance of this fight before you engage. Do you really care about winning this argument? Does the outcome matter to you? Don't waste your time and effort arguing over something stupid. Doing things like helping your sister with her chores or offering to help her practice her sport or hobby are great ways to show your sister that you're making an effort to improve your relationship. Hopefully your sister will realize that you are trying to be kind and will, in turn, try to be kind to you.  Don't do all of your sisters chores and don't let her take advantage of you. It's best to help with tasks that can benefit from two people. For example, washing and drying dishes. If your sister is in a school play, offer to run lines with her. Or if she plays soccer, offer to practice with her. Since you and your sister are completely different people, you're most likely good at different things. Maybe you're skilled at basketball and your sister is an aspiring actress. Maybe you get great grades and your sister is captain of her volleyball team. Whatever your differences are, embrace them instead of comparing them.  For example, don't rub it in your sister's face whenever you get a good grade. Your sister may be self conscious about getting lower grades than you, so don't make her feel bad. Celebrate your sister accomplishments instead of belittling them. If your sister had a great volleyball game, congratulate her instead of being jealous.
Summary: Be kind to your sister. Be the mature sibling. Do nice things for your sister. Avoid sibling rivalry.

In one sentence, describe what the following article is about: The document will represent your schedule for the week. The left column should start with the time that you wake up and end with the time that you go to bed. The other columns should be labeled each day of the week.  For example, if you wake up at 7am and go to bed at 11pm then the first row in the left column should read 7am. Then continue down the column in one hour increments until you reach 11pm. Try creating individual spreadsheets for everyone in the family so that everyone can stay more organized. Go through the document and indicate times that are already occupied with an activity  For example, if your lunch hour is 12pm-1pm then be sure to indicate that on your schedule. Other activities that you should block out include:  Meetings Classes and study time Sleeping times Church Appointments Children’s activities Spouse’s activities that you plan to attend Commute time Exercise Recreation is just as important to your quality of life as work and studying. In fact, recreation has been associated with benefits to health related to cancer, heart disease, diabetes, and obesity. It has also been known to reduce stress level. Therefore, be intentional about scheduling in recreation around the other fixed hours. Some great recreational activities include:  Recreational Sports Activities at the YMCA Church activities Programs at local parks and community centers Consider scheduling in some recreational time with the entire family. There are a lot of family programs that will meet the recreational needs of the entire family. events and deal with unexpected changes. You may have your schedule set only to have a last-minute request or obligation pop up, or the timing might change for an event that conflicts with something else on your schedule. This is nothing to panic over — remember, life is unpredictable! You'll need to learn how to prioritize and rank each task to decide what is most important.  Think about whether or not you can reschedule a task or event for another time, if you feel the task is important or necessary, what you can delegate to another person, etc. Be sure to monitor if you’ve allotted yourself enough time for certain activities. For example, did you give yourself enough time to commute to and from work or do you find that you’re often late or racing to get there on time? Create a revised schedule based upon the problems that you note in your original schedule. This way your schedule will be more reflective of your actual reality. For example, if you find that you are consistently arriving to work 15 minutes late, then your revised schedule should add an additional 20 minutes of commute time.
Summary:
Create a spreadsheet with eight columns. Block out fixed hours. Schedule in recreation. Prioritize Try your schedule out for one week. Make necessary revisions.