Summarize the following:
Do they commonly have bright green skin or hazel eyes? Are there reasons behind these physical traits? Be creative. This is your race and your creation, so you have complete control - maybe add on a tail or extra arms if that is what you want. There are no limits to what you could create! Choose a theme: Is your race an elegant, peaceful race, or are they brutal monsters? This doesn't have to be religious beliefs. Do they have free or strict gender roles? Do they believe their rulers are the descendant of some divine being? The things they believe in will greatly shape the mentality of the race. There's no such thing as an entire race being all evil or all good. You can however make it so that another species believes they are all evil because of certain events in the past which created this stereotype. Are they exceptional fighters? Can they use certain types of magic?  Are they always bad tempered, etc.? How can they be killed? This is essential to identify, especially if your race will be at war with another race at any point in your story. Does your race have any close relatives? Was there interbreeding that caused a mixture of races? Is one race descended from another? How did they come to be as they are? Were there any defining aspects of their history that have shaped the way they are now? Build a culture for your race. How did they make their weapons? What do their homes look like? What did they do for entertainment?

summary: Write down the common physical traits of your race. Describe the beliefs of your race. Identify the race's strong and weak attributes. Identify other races. Explain the history of the race.


Summarize the following:
Avoid heat while your ankle recovers. Heat increases blood flow to the injured area and aggravates inflammation. Warm compresses, saunas, and steam showers may do more harm than good in the first three days after your injury occurs. Stay away from heat during this time and stick to cold compresses to help relieve pain and swelling. Do not drink any alcohol while you are recovering. Alcoholic drinks open up the blood vessels in the body. When your blood vessels open up, the swelling in your ankle can become much worse. Alcohol will also delay the healing process, so it is a good idea to avoid it while you recover. Stay away from running and other physical activities to make sure that your ankle heals. Running and other high impact physical activities will only make things worse. Rest for at least one week before resuming exercise. Do not massage your ankle for at least a week. While massaging the pain away in your ankle might sound like a good idea, giving your ankle a massage will just add external pressure to your injury. This external pressure will actually make the swelling worse. You can start to gently massage your ankle one week after you have allowed your ankle to rest and recover.

summary: Stick to cold compresses. Abstain from alcohol. Keep your movement low impact. Wait to massage your ankle.


Summarize the following:
Tap “Meetings” on the bottom menu. Since Lync is closely integrated with Microsoft Outlook, it will automatically sync with the Outlook server and retrieve your schedules. Note that you can only view today’s schedule though, not yesterday’s and not tomorrow’s. Scroll up and down to see what’s going on today and which meetings are you invited to. If you want to join an active meeting, just tap “Join Meeting” and Lync will connect your phone to the meeting conference. You don’t even need to be near your PC desktop to attend a meeting.
summary: Go to Meetings. Scroll through your schedule. Join a meeting.