Ask for sandwiches without the bun and without ketchup. Learn which dishes you can substitute for high-carb sides like French fries. Choose low-carb foods that you have never tried before, particularly at restaurants with an ethnic flair. You’ll find a variety of new dishes and flavors that you will enjoy eating even though your carb intake is limited.
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One-sentence summary -- Become a fast-food expert. Try new foods.

Q: If you don't want to go over alone, have a friend help you. This can also be useful if you left any big items, like electronics, at your ex's place. If you had an extremely messy breakup, a trusted friend can even agree to retrieve items for you.  Make sure you pick the right friend to help. A friend who's prone to drama may be tempted to start a fight with your ex. Instead, opt for a friend who's generally cool and composed, even in stressful situations. If your ex is giving you a really hard time about retrieving your stuff, contact a friend or family member of your ex that you are on good terms with. They may be willing to help you. If your ex is present when you're over, it's best to minimize conversation. If you want to be pleasant, stick to small talk and simple questions rather than bringing up any major issues.  For example, ask, "How's work?" or make a comment on the weather. Avoid open questions and topics that could yield negative answers. Asking "How have you been?", for example, may lead your ex to talk about their difficulty with the breakup. They also may pretend to be fine to hurt your feelings. It can be hard to let go, and you may be tempted to linger at your ex's place and make a lengthy goodbye. Focus on the fact you're there to get your stuff and not address any lingering issues with your ex. As soon as you get through the door, start gathering your things and leave as soon as you finish. If you want to say a goodbye before you go, keep it brief. Now is not the time to drag up lingering resentments or talk over the relationship. Say something like, "I'm going to take off now. I hope you're doing okay." If the two of you lived together, or if you simply left a lot at their place, you may have to make more trips. Grab the absolute essentials, like clothing, on the first trip. Then, before leaving, talk over when you can come back to get the rest of your stuff. You want to keep things as uncomplicated as possible, and physical contact after a breakup can get confusing. Avoid things like a prolonged hug hello or goodbye. If your ex offers a hug or another form of contact, keep it as brief as possible.
A: Enlist the help of a friend. Make small talk, if necessary. Try not to linger. Make more trips, if necessary. Keep physical contact to a minimum.

Article: Due to the fact that many parts of the US still have discriminatory practices toward LGBT families, it's no wonder that many people feel insecure about revealing their sexual orientation right away. You may be afraid that it will disqualify you from being able to pursue adoption with that agency. However, it's best to be up front about this important part of your life right away. Here's why:  You have the law on your side, even in restrictive states. Even in places where gay marriage isn't legal, a single LGBT person can adopt. If you reveal your sexual orientation, you'll be able to gauge the agency's attitude and abilities immediately. If you sense unfriendliness or a lack of willingness to engage, you should rule out that agency and find a better one. Every agency has some version of an interview process and home study. These are geared toward getting to know you better, assessing your financial status, and evaluating your home. Before an agency will match you with a child, they want to know what kind of parent you'll be and whether you're financially up to the task. Although this may sound intimidating, the best course it to be yourself. Put your best foot forward and don't try to hide anything.  Withholding any type of important information, including your sexual orientation, can be grounds for excluding you from the application process. You'll undergo a background check, financial evaluation, and more. The process may feel invasive. However, if you feel that the person interviewing you or conducting a home visit is asking inappropriate questions or exhibiting prejudice toward you because of your sexual orientation, this is inappropriate. Inform his or her supervisor. After you've completed your agency's requirements for adoption, they will begin the process of matching you with a baby or child. This can take months, and even years in some cases, but eventually a match will be found and you'll get to meet the child.  If you're adopting an infant, the birth mother will select you based on a profile you submit. You'll usually meet with the birth mother one or more times prior to the birth. After the baby is born, you'll be able to legally adopt the child. If you're adopting an older child through the foster system or a domestic or foreign agency, your case worker or social worker will spend months finding a good match. At the end of the matching process, you will get to meet the child and mutually decide if it's a good fit. Work with an attorney to file the necessary paperwork to complete the adoption. Depending on the state, you'll need to fill out a petition for adoption. After the paperwork has been filed, you'll have a court hearing, during which a judge will decide whether to legally recognize the adoption.  For infant adoptions, the birth mother may need to be present to sign over her parental rights. In court, you may be asked to speak about your intent to love and care for the child as your own. If you adopted a child as a single parent, your partner won't have legal parental rights. He or she will need to go through the adoption process separately before being recognized as the child's legal guardian. If both partners are equally involved in parenting, this is an important step to take for the health and security of your child.  For example, in the event of a medical emergency, a partner who is not the child's legal guardian will not be able to make medical decisions for the child. Other complications involving the child's education, finances, and so on could arise.
Question: What is a summary of what this article is about?
Be open about your sexual orientation. Be yourself during your interviews and home study. Go through the process of finding a match. Finalize the adoption. Look into second parent adoption if necessary.