In one sentence, describe what the following article is about: Sit down and make sure that your garment is completely unbuttoned. Lay it across your lap with the inside facing up. Let the sleeve that will go on your affected arm hang between your legs. Start working the sleeve onto this arm with the arm that wasn’t operated on. Just let your affected arm hang down; don’t use it at all. Stand up as you finish using the arm that wasn’t operated on to pull the correct sleeve onto the other arm. Carefully work the sleeve all the way up your arm and onto the shoulder. Grab the rest of the shirt with your unaffected arm. Gently throw the shirt behind you, across your back so that the remaining sleeve ends up near the arm it should go on. Reach up toward the sleeve hole with the arm that wasn’t operated on. Work your arm up through the sleeve until you push your hand through the hole at the end. Use the arm that wasn’t operated on to pull at the garment in whatever areas it isn’t correctly fitted to your body. Then, use the hand of this same arm to pull both sides of your garment together in front of you. Button each button one at a time. If you struggle to button your shirt closed, try grabbing the side without the buttons with your pinky and ring fingers. Use your thumb, pointer finger, and middle finger to grab the other side of the shirt and push the buttons through the holes. When you’re done wearing your shirt, unbutton it with the fingers of your unaffected arm. Take off the sleeve that your unaffected arm is in with your unaffected arm, and toss the shirt across your back toward the arm that underwent surgery. Then, use your unaffected arm to carefully pull the sleeve down off of the other arm.
Summary: Lay your shirt in your lap and put your affected arm in its sleeve. Use your unaffected arm to work the correct sleeve onto your other arm. Bring the garment across your back with your unaffected arm. Put your unaffected arm in the other sleeve. Adjust the shirt and button it closed. Reverse this sequence to take the garment off.

In one sentence, describe what the following article is about: Let your adhesive cure completely before attempting to apply sealant. For the best finish, it’s best to wait 3 days at a minimum. Purchase a varnish sealant and read the manufacturer’s directions to familiarize yourself with it. Many sealants require you to mix them with solvents, which can be toxic. Ensure children and pets are in another part of your home being looked after when you work with varnishes that give off fumes.  Look for a varnish with a UV protectant, such as Golden Varnishes MSA Varnish with UV protection, to keep light from damaging your gold finish. If mixing varnish and solvents is intimidating for you, opt for a spray varnish. These typically still require protective gear, but do not require any further mixing. Follow the manufacturer’s directions to brush apply or spray your canvas with varnish and seal your gold leaf. This will keep your gold leaf from tarnishing.  Take all protective precautions your varnish recommends, such as a mask, protective gloves, or eyewear. These products are usually toxic, and most require masks that are specifically rated with a certain level of particle protection. A bandana over your face won’t cut it. If you need help, call the manufacturer, and they can make specific safety gear suggestions to ensure you’re protected. Let your canvas dry in a well-ventilated area away from pets and children. When it is completely dry, hang your work of art or paint more on the canvas as desired. Now that your gold is sealed, it will not be degraded by adding other art materials.
Summary: Wait at least 3 days before sealing your gold leaf. Plan to use an acrylic varnish to seal your gold leaf. Apply two coats of varnish per the manufacturer’s instructions. Let the varnish dry fully before handling your canvas.

In one sentence, describe what the following article is about: Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin.  Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like:  Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly. Eggs are one of the best sources of cystine. Other good food options are beef, pork, seeds, and milk. Choose lean and low-fat options, which are better for your heart and overall health.
Summary:
Eat foods that contain keratin. Consume a protein-rich diet. Eat omega-3 fatty acids. Up your vitamin C intake. Eat foods rich in biotin. Get cystine from your diet.