Problem: Write an article based on this summary: Discontinue medications that may affect fertility. Reduce or eliminate your consumption of alcohol and nicotine. Avoid hot tubs or hot showers. Start a regular exercise program if you're overweight. Practice relaxation techniques to reduce stress in your life.

Answer: Some medications or supplements that you're taking to treat another condition may have side effects that decrease your fertility. If you tell your doctor all medications and supplements you're taking, they can identify any that might be causing infertility.  Your doctor can work with you to find a different medication or treatment method that will improve your condition without adverse effects on your fertility. After you discontinue medications or supplements, it may be a few months before you have any real changes in your fertility. Both alcohol and nicotine have negative effects on fertility. The less you consume of these substances, the better your chances of conceiving. If you smoke, it may take longer for you to be able to conceive safely, particularly if you quit with the help of nicotine replacement therapy, such as the patch.  If your usage of alcohol is excessive or problematic, you may require additional assistance to stop drinking. Don't be afraid to ask for help. Your doctor may have some recommendations. Keep in mind that even if you vape, if you're still ingesting nicotine, it may cause problems with infertility. If you have a body with a penis and testicles, hot tubs and extremely hot showers can lead to infertility. The heat kills sperm and can substantially decrease your sperm count. Using hot tubs frequently can also lead to problems with infertility if you have a body with ovaries, although the risk is not as significant as it is for bodies with testicles. Obesity can cause infertility regardless of your reproductive organs. Your doctor can help you come up with an exercise and diet plan that will help you lose weight and keep it off. They may also refer you to a physical trainer or a nutritionist for additional guidance.  If you've never exercised or it's been a while, start slow. It will take some time for your body to adjust to increased activity. Start with short, 5-minute walks several times a day. If you have joint problems, low-impact exercises, such as biking or swimming, may be a better fit for you. Stress has a negative effect on fertility. If you've been trying for years to get pregnant and not having any luck, the anxiety that produces also may not be helping matters.  Try deep breathing exercises several times a day to reduce your physical stress. You may also want to try meditation. Start slowly, meditating for only a couple of minutes each day, then gradually increase your time. You can also combine your deep breathing exercises with your meditation. Counting breaths gives you something to focus on so you can more easily clear your mind.


Problem: Write an article based on this summary: Gather eight 8 ft (2.4 m) logs that are about 12 inches (30 cm) thick. Find two 9 ft (2.7 m) logs that are about 6 inches (15 cm) thick. Remove the knots and bark with a hatchet. Cut notches into the logs if you have the time. Varnish the logs

Answer: These will be the main, floating logs that make the raft's body. Great choices of wood include cottonwood, poplar, and spruce. Don't use heavy, dense woods, such as oak, or they won’t float.  Find your logs in a forest or buy them from a logger. If you're in a forest but can't identify trees, choose logs that feel lighter compared to others.  Use a handsaw to cut down longer logs until they are about 8 feet (240 cm) long. You can also use a hatchet to chop down saplings. Don’t use logs that feel heavy. It means that they are waterlogged and won't float as well. These will be the connecting logs, which you'll be placing across the body of your raft. You need the extra length so that you can secure the ropes to them. Use the same type of wood that you did for the main logs. While removing the bark is not absolutely necessary, removing the knots, stubs, and smaller branches is. If you don't do this, then the raft won't fit together as nicely.  Use a hatchet to hack off the little knots, stubs, and branches stemming off of your logs. If you are camping, consider saving the bark and knots for kindling. This is not completely necessary, but it is highly recommended because it will help the logs fit together better. Use a hatchet to make 2 in (5.1 cm) deep notches into both ends of each log. Make sure that the notches span the width of the log and are about 1 to 1 1⁄2 feet (30 to 46 cm) from the ends.  Make sure that the notches are on the same side of each log, sort of like those you'd use to make a log cabin. Alternatively, flatten the entire side of each log with a hatchet. , if desired. This will help make the wood water-tight and keep it from rotting. Use a brush to apply 3 to 5 thin coats of varnish, allowing each coat to dry to the touch before applying the next. After you've applied the last coat, wait for the varnish to dry and cure completely. This may take a few days. You don’t have to do this, but it can help make your raft last longer, especially if you plan on using it more than once.


Problem: Write an article based on this summary: Avoid drama. Just ask! Ask them in private. Have a clear plan. Don't worry about rejection.

Answer: Don't get other people to ask them out for you, don't be a jerk to the person that they're dating, and don't be dramatic about talking or not talking to them. This will only stress you out and make other people (including your crush) not want to deal with you. If you want to go out with your crush, just ask them out. Cut out the worry from your life and get it over with. At least you'll know how they feel and you can move on. Besides, they'll appreciate your bravery in asking. If you do ask them out, do it in private. This will be less stressful for you and they won't feel pressured into giving you an answer they don't really mean. They may not even have ever thought about you romantically, even if they would like to date you in the end! Give them the opportunity to decide. When you ask them out, ask with a specific date in mind. This will keep things from getting awkward. Ask something like, "Would you like to go out to a movie with me this weekend?" or "Do you want to come with me to the arcade on Friday?". If they don't return your feelings, don't feel like it's the end of the world. Although your crush might have seemed perfect or perfect for you, keep in mind that there are plenty of people out there. You want someone who returns your feelings - so if your crush doesn't, then they just weren't the right person for you. You will find your special someone!


Problem: Write an article based on this summary: Wash your skin with a gentle cleanser when you bathe or take a shower. Wash your hair every day. Choose noncomedogenic products for your body. Apply oil-free sunscreen before sun exposure. Try tea tree oil.

Answer:
Choose a cleanser that is meant for sensitive skin. Harsh cleansers may irritate your skin and cause or intensify your existing acne. Avoid scrubbing or using exfoliating products or toners on the areas where you get body acne most often.  Take a shower after you get sweaty to prevent your pores from getting clogged. Acne is more likely to develop if you have too much excess oil on your skin for a long period of time. Make sure that you take a shower after your workout or whenever you get too sweaty.  Use your hands to wash your body. It may seem like a good idea to scrub your body if you have body acne, but it can make your acne worse. Using a sponge or a washcloth can also irritate your acne, so it is best to wash your body using your hands if you are prone to body acne.  Try using an over-the-counter body wash specifically formulated for acne.  Some examples include Neutrogena, Oxy, or Clean and Clear.  Most products of this nature have a main ingredient such as benzoyl peroxide or salicylic acid. If you have oily hair, it is possible to develop pimples on your scalp if enough oil is allowed to collect there. Wash your hair every day if you have oily hair. Use a gentle shampoo so that your scalp does not become irritated from daily washing. Steer clear of hair styling products that contain oil. Products like pomades, gels, and mousses may also cause acne to develop on your scalp. Moisturizing your skin is important, but some moisturizers can intensify your acne. Look for moisturizers and other body products that are labeled noncomedogenic.  Also look for oil-free and nonacnegenic treatments. These types of products are less likely to irritate your skin or make your acne worse. It is important to protect your skin when you spend time in the sun, but some oil-based sunscreens may clog your pores. Choose a sunscreen that is labeled “oil-free” to help prevent acne breakouts and protect your skin from the sun. Make sure to apply 1-2 ounces of sunscreen at least 30 minutes before exposure to the sun and reapply every two hours. Some natural remedies may be effective in reducing body acne. The most effective natural treatment is tea tree oil, which has antibacterial properties.  Products containing tea tree oil can be applied to the skin directly, as a topical treatment.