Some boxing experts suggest that beginners train for 3 to 6 months before ever entering a ring. This allows fledgling fighters to reach peak physical condition and perfect basic techniques before engaging in their first match. You can put together your own training regimen, or join a gym which focuses on developing boxers. Most physical-conditioning programs for boxers can be broken down into 3 categories: cardiovascular, core exercises, and weight training. to develop high endurance. Boxers need to not only have great endurance capabilities but also must summon short bursts of power at key moments in a bout. To meet these physical requirements, boxers will vary their cardio training programs. Try to do at least 30 minutes of cardio training every day that you work out. Cardio can include things like jumping rope, running (indoors or outdoors), and training on stair-climbing machines.  For example, boxers will vary the pace of their endurance-building runs to include brief, all-out sprints. This simulates the physical demands of fighting. Fatigued fighters tend to drop their hands and leave their heads exposed. They also can't produce the energy to effectively counterpunch in late rounds of a bout. to build up overall strength and dexterity. Boxers generate much of their power from the core of the body. Some of the most effective exercises include chin-ups and pull-ups, crunches, squats, and thrusts. Do 3 sets of each with 1-minute breaks in between exercises. Chin-ups and pull-ups should be done until you can't do any more. Do 20 reps of the other exercises. By performing exercises that involve many muscle groups, a prizefighter can build a powerful core that forces all parts of the body to work cohesively. to build your upper-body muscles. Weightlifting helps new boxers build strength and punching power. Your chest, shoulders, and arms are of particular importance. The key in weight training for boxers is to develop the strength needed for explosive punches. This means doing 6 to 8 reps of each exercise with the heaviest weight you can handle. Do 3 sets of each and vary the exercises so your muscles don't plateau. Alternate days between core and weight training.  Upper-chest exercises include the flat bench press and dumbbell flies. Target your shoulder muscles with dumbbell military presses and lateral raises. Biceps curls and triceps kickbacks help build upper arm strength needed to increase punching power.
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One-sentence summary -- Start training at least 3 months before you begin boxing. Work on cardiovascular exercises Perform core exercises Weight train

Q: In some cases, he might not be willing to accept your apology. It is important to accept this yourself.  Do not get mad at him and do not yell at him. It is his right to accept or reject your apology, and if you really offended or hurt him, he might want to do that. If your mistake has cost you your friendship, you need to take responsibility for that. Avoid begging for his forgiveness or asking him what you can do to make it up to him. Rather, take the initiative to regain his trust by doing those things on your own. In your apology, you likely told him a way that you will make it up to him. Show him you were serious by following through with those promises.  Do whatever it takes to make it up to him without complaint. Complaining about it will only negate your apology and possibly put the guilt or blame on him. It is, quite possibly, even more important to follow through if he rejected your apology because this is a big way that you will try to regain his trust. Once the apology and the disagreement are over, it is best to let the whole situation fall into the past. Do not bring it up over and over again, regardless of whether he accepted or rejected your apology. If he accepted it, then bringing it up will likely become annoying and cause a new issue. If he rejected it, then bothering him about it frequently will likely only push him further away.
A: Accept it if your guy friend rejects your apology. Show your guy friend that you mean your apology. Let the situation become history.

Article: Graphic design is a technology-intensive field.  At the professional level, many jobs depend on having the right set of computer skills.  Macs are more common in the graphic design world because they are geared towards media use and creation. If you’re going to get a PC, ensure it is clear of pre-loaded programs and junk software.  This way it will run faster and encounter fewer technical hiccups.  Ensure your computer has a powerful graphics card and processor, and a large hard drive. It’s important to know the basics of both a Mac and PC, but at home, you will likely have just one or the other.  Test both and choose the one that works for you. A tablet is also a good graphic design tool.  With the right tablet and stylus, you can use it as you would a pen and paper to create slick digital sketches of your ideas or incorporate fine details into your design.  The Wacom Bamboo is a good option if you’re looking for a tablet that caters to graphic designers. Graphic design software can make your job easier, and allow you to quickly accomplish tasks that would otherwise take much longer.  While you will probably develop a liking for one particular program, it is best to be familiar with several.  Adobe Photoshop is a crucial piece of software that every graphic designer should understand.  While it could take literally years to gain an in-depth understanding of Photoshop, a basic understanding is easy to obtain.  Look for how-to videos online and play around with the program a bit. There are also many books available on how to use the many tools Photoshop offers.  Check your local library or book store for availability. Adobe Illustrator is another important program that you can learn through exploration.  Two books --- Adobe Illustrator Classroom in a Book and Vector Basic Training -- can help you understand the basics of the program. Additionally, Adobe InDesign, Microsoft Publisher, Quark and CorelDRAW are useful programs to familiarize yourself with. In graphic design, as in life, it’s not just about what you say, but about how you say it.  Having the right font can make or break a design.  Sites like Dafont (http://www.dafont.com/) and MyFonts (http://www.myfonts.com/) are good places to start, but many graphic designers offer their fonts for download through their personal blogs or websites.  Look around for fonts that speak to you. Make note of well-executed websites or apps.  Identify the aspects of each that work, and those that don’t.  Use them as inspiration when designing your own work.  Once you know what's been done (and being done), you'll be able to identify and develop your own style.
Question: What is a summary of what this article is about?
Get the right hardware. Purchase software. Download useful tools.

Article: If you are worried about the fall of civilization or a bombing, your best bet might be to seek shelter underground.This might be a bunker, bomb shelter, or underground shelter. There are many companies that specialize in custom designing and producing these types of shelters. History has shown that people panic during doomsday-like events like terrorist attacks or bombings. If you want to keep yourself and your family safe, you may want to consider hiding and staying as remote as possible. This type of surviving is often described as “living off the grid,” and is total isolation from society. If you have to escape familiar surroundings, it is important to know how to find shelter from the elements. This includes:  Knowing your local geography in case you have to camp out. Learn about dangerous elements such as land formations and wild animals. Knowing how to make a quick shelter. Depending on your surroundings, you can use nature around you to build a sufficient shelter like a lean-to, that will help protect your body from the elements.
Question: What is a summary of what this article is about?
Go underground. Stay hidden. Protect yourself from the elements.