Problem: Write an article based on this summary: Be aware that pugs are prone to breathing problems. Learn to spot signs of respiratory distress. Take immediate action if your pug shows signs of respiratory distress. Keep your pug out of hot weather. Keep your pug at a healthy weight.

Answer: Pugs are more prone to breathing difficulties because they have a narrower windpipe than most dogs. They also have narrow nostrils and a long soft palate, which takes up lots of room at the back of their throats. In fact, pugs snore and are noisy breathers because of the amount of soft tissue at the back of the throat. This tissue vibrates whenever a pug takes a breath. If your pug’s snoring bothers you, consider wearing earplugs at night to block out the sound or train your pug to sleep in his crate. With mild exertion many pugs pant heavily in order to satisfy their body's need for oxygen. Be aware that if you persist in exercising your pug once it shows signs of shortness of breath it could collapse. Most of the time, you do not need to worry about your pug’s noisy breathing. However, you should learn to recognize the signs of respiratory distress in case your pug has a problem. These signs include:  Noisy breathing with a panicky facial expression Blue gums or tongue Thick sticky saliva Reluctance to move Exaggerated movements of the chest and abdomen Restlessness as if unable to get comfortable Collapse Make sure the pug is cool and stop all activity. If the pug doesn't improve in a few minutes, contact a vet as an emergency.  Keep calm as the dog will pick up on your panic and this will panic it. If your pug regularly struggles with its breathing consider consulting with your veterinarian about corrective surgery. There are operations that trim back the excessive amount of tissue at the back of the throat, and also an operation to widen the nostrils so it easier for a pug to breath in. Dogs can't sweat and so to lose heat they pant. In hot weather, pugs are doubly compromised because they can have difficulty breathing at the best of times and then add in the extra need to cool down, which they are unable to do, and they are liable to get heatstroke.  To avoid this, never exercise your pug on a hot day. Make sure it stays in the shade or in a cool room. If your pug starts to pant excessively, dampen its coat with water to cool it, and dampen its tongue to keep it comfortable as it quickly dries out. Sit the pug in front of a fan on a low blow setting. Also make sure the pug has water available at all times. It is important to keep your pug at a lean weight because of the breathing problems associated with the breed. Carrying extra weight puts extra demands on your pug’s body for oxygen, and extra body fat compresses the lungs, airway, and throat, which adds to his problems pulling in air. Talk to your veterinarian if think your pug is overweight to get recommendations for a healthy weight reduction feeding plan for your pug.


Problem: Write an article based on this summary: Construct a table jump twice the size of a normal dirt jump. Remove the dirt between the 2 ramps. Use a garden hose to soak the take-off and landing ramps.

Answer: Start building a double dirt jump by creating a table jump using the steps in the previous method. Make the central mound at least 10 ft (3.0 m) long. Take your shovel and dig up the soil away from the mound. Be careful not to disturb either ramp. As you pull dirt away from the mound, move it away from the dirt jump with your wheelbarrow. Then remove the sticks that lay at the base of the mound.  Each ramp should be approximately 3 ft (0.91 m) to 3 ft (0.91 m)  long and 3 ft (0.91 m) to 4 ft (1.2 m) tall with level ground in between them. Make sure to clear both dirt and wood away from the path in front of either take-off or landing ramp. This will help them retain their shape as they set. Use your shovel to add additional soil or compress existing soil, if the landing ramp has started to lose its shape.  If the take-off ramp starts to lose shape, press the front wheel of your bike into it to create parallel grooves in the ramp. Then use your shovel to flatten the take-off ramp into a curve again. If you've had to reshape either the take-off or landing ramp, leave them alone afterward for at least 2 days to let the soil harden.


Problem: Write an article based on this summary: Activate your breath. Relax your jaw. Do lip and tongue trills. Sing some scales. Hum. Cool down.

Answer: Breathing should always be the first thing you do to warm up. To start warming up, practice breath relaxation by taking a few normal breaths. As you breathe, be conscious of your body and adjust it as necessary to get into the right position to sing.  Take note of your shoulders and chest. Make sure they're relaxed and low. Make sure you channel your breaths to your lower abdomen rather than your chest. It can help to put a hand on your lower abdomen and make sure your hand rises and falls as you breathe. Hold an "S" sound as you exhale to get your vocal cords going. Repeat as many breaths as you need to feel like you're breathing slow, deep, and steady. Place the heels of your hand just below the cheekbone. Massage your jaw using the heels of your hand. Your mouth should gently open as you massage your jaw. Repeat this motion a few times. Lip and tongue trills prepare your lips and tongues for singing. Do some scales while doing lip and tongue trills to warm up.  For a lip trill, push your lips together and make a raspberry sound by releasing the air. Try an "h" sound, then a "b" sound, and then try to use the "b" sound to do a scale. Do as much of the scale as you comfortably can doing lip trills. For a tongue trill, put your tongue just behind your upper teeth. Exhale using an "r" sound. Try to vary the pitch while you trill. Vary the pitch as much as is comfortable for you. Start at a lower pitch and work your way up a basic scale. If you've never done scales before, you listen to scales online and use them as a guide. A vocal instructor can also help you master scales.  Use a "me" sound to work your way up the scale. Go as high as you comfortably can. Use an "e" sound and then work your way back down the scale. Humming gets your lips, teeth, and facial bones prepped to sing. Press your lips together and release your jaw and then hum. Use a nasal sound, humming using the same types of breaths you use to sigh. Then, glide from a high to low pitch. After you finish a warm up, do a few more minutes of gentle humming. Do not attempt to vary your pitch too much and focus on the lips as you hum. Use the "m" sound as you hum and try to get your nose and lips vibrating slightly.


Problem: Write an article based on this summary: Do cardio 4-5 days per week to stay lean. Perform some form of resistance training 3-4 times a week. Get your diet in check. Take care of your skin. Make sure you're getting plenty of sleep. Get comfortable showing off your body.

Answer:
A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy. Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time.  To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule.  Consider hiring a personal trainer to help you reach your fitness goals. Muscle-building exercises like weightlifting or calisthenics will also be necessary if you're interested specifically in underwear modeling. These activities increase your muscle mass and sculpt a more athletic looking build. Emphasize the parts of your physique that will stand out during photoshoots, like your biceps, triceps, abs, pectorals, and quadriceps.  Focus on high repetition, moderate intensity workouts, completing roughly 4-5 sets of 10-15 reps per muscle group.  Assuming you don't have access to a gym, you can still get your resistance training in at home by doing air squats, wall-sits, push ups, pull ups, crunches, and other bodyweight movements. Start making sound nutritional choices. All of the major food groups, including lean protein, carbohydrates, healthy fats, and fiber, should be represented in each meal you eat. Stick to the portion sizes recommended on packaged food products will help you avoid overeating.  When you get hungry between meals, snack on wholesome offerings like fruit, nuts, yogurt, and whole grains. That way, you won't be tempted to stuff yourself later on. Cut out overly fattening or sugary offerings, like fried foods, sweets, and alcohol. Not only are these types of items high in calories, they can also cause breakouts and other skincare issues. Get in the habit of applying moisturizer to your entire body daily. You'll be showing a lot of skin, so it's important to keep it smooth, supple, and properly hydrated. For your face, start using a nourishing face cream or mask designed to prevent wrinkles and blemishes.  Be sure to wear sunblock with a high SPF anytime you're out in the sunshine for extended periods. A good medicated lotion can be useful for protecting your skin from dryness and damage in colder climates. Sleep is essential for your overall health. A good night's rest will have you looking and feeling ready to take on the world. It also relieves stress and keeps your hormone levels normal, which will lower your chances of an inconvenient breakout.  Most people need between 6 and 8 hours of sleep every night to be at their best. If your busy schedule doesn't permit you to sleep straight through the night, try taking a couple short 15-20 minute naps throughout the day. Calvin Klein is famous for their sexy ad campaigns, where models are often shown posing in their underwear. This means that if you're lucky enough to land the job, you may be expected to wear revealing clothing. Try taking a little more off each time you pose for a photoshoot until it's no longer a big deal to rock your skivvies.  Embrace the way you look. Every body is different and beautiful in its own unique way. You don't have get undressed to have a shot at becoming the face of Calvin Klein. The company uses models to showcase many different clothing styles.