Article: in your daily life. Take a look at your daily and weekly schedule, and figure out which aspects of your life are especially stressful. See if there‘s any way for you to cut or reduce any stressful events or circumstances from your schedule, which may have a negative affect on your clogged arteries. For instance, if lots of social gatherings stress you out, see if you can fit more “me time” into your week. Take part in some aerobic exercise like running, biking, swimming, jogging, and other activities that get your heart pumping. Set a timer to keep track of your workouts, and make a goal to exercise at least 4 times throughout the week. If you’re overweight, exercising regularly may help with your weight loss goals. Talk to a doctor or healthcare professional for workout ideas that would work well for your lifestyle. Try to keep track of how much alcohol you consume on a daily or weekly basis. If you’re a man, limit yourself to 2 standard drinks each day; if you’re a woman, try to have no more than 1 drink each day. If you drink alcohol a lot, you may be at a higher risk of gaining weight or suffering from heart failure. It can also raise your blood pressure. if you smoke regularly. Cut back on the number of cigarettes you smoke each week, or try to stop using them altogether. Smoking cigarettes causes long-term damage to the walls of your arteries, which can set you up for health problems later in life. When you stop smoking, you may end up raising your good cholesterol levels, too! Think about how much milk and yogurt you consume on a regular basis. If your diet is balanced, you may not not need to take calcium supplements each day. When you use supplements, you may raise your risk of clogged arteries.
Question: What is a summary of what this article is about?
Avoid sources of stress Exercise for 30 minutes 4-6 times each week. Reduce the amount of alcohol you drink each day. Quit smoking Don’t take extra calcium supplements if you get enough in your diet.
Article: Headboards are awesome statement pieces, but they can be expensive. To make your own, install a curtain rod over your bed and hang a funky quilt over it to create the headboard look.  You can also purchase wall decals that look like headboards online. They are very cheap and easy to apply and remove from the walls. If you’re bored of your plain, white ceiling fan, try adding some colored Washi tape. Create designs with the tape on the fan for an awesome pop of color whether the fan is off or on. Before adding the tape, make sure to remove the fan blades and clean for dust and dirt. Ceilings are often overlooked while decorating, but there’s no reason why yours should be anything but awesome. You can create your own galaxy, right in your own bedroom, using a variety of different materials, including stick on stars, star decals, splatter glow paint and twinkly lights.  Double check that whatever materials you’re using glow in the dark. Otherwise, you won’t be able to see your stars while you’re falling asleep. For maximum impact, position your constellation directly over your bed. Changing up your wall color is one of the easiest ways to reinvent your room. But when it comes to painting, try thinking outside the box. Instead of just slapping on the color haphazardly, try one of these tricks to transform your wall space:  Add a statement wall. Statement walls are great because they allow you to experiment with bolder and more interesting colors than you might use if you were painting an entire room. Add a statement or accent wall right behind your bed for a more powerful punch. Add a pop of color in an unusual place. Paint the back of a door or the inside of a drawer a bright color. This will make for a fun surprise when you open it up to reveal the contents.  Experiment with chalkboard paint. Chalkboard paint is easy to apply and is a super fun way to decorate and also to ingest some personality into your space. Invite your friends over to draw murals on the wall or to sign their names. You don't have to paint alone! Invite your friends over for a painting party. The work will go by quicker and every time you hang out in your room, you'll be reminded of how great your friends are for helping you. Who says walls have to be painted? Try experimenting with wallpaper for one of your accent walls. If you live in a place that doesn’t allow permanent changes (like paint or wallpaper) look online to find non-permanent wallpaper. Wall decals and wall stickers are also a fun, non-permanent option to give your room some texture and visual interest. If you have an old desk or chair that looks a little shabbier than you’d like, try transforming it using DIY methods. Sand it down and paint it another color or try reupholstering it. There are many tutorials online that can take you through the steps to make these affordable and easy changes.
Question: What is a summary of what this article is about?
DIY a headboard. Tape your ceiling fan. Create a constellation on your ceiling. Give your walls an overhaul. Play around with interesting textures. Make an old piece of furniture new again.
Article: Locate the icon that resembles a multicolored play button on a white bag. Tap on it to launch. The first option should be the correct application. Tap on it. Accept the app permissions that pop up.
Question: What is a summary of what this article is about?
Open the Play store app on your smartphone. Tap on the search bar and type in Power Toggles. Tap on the Install button.