Problem: Write an article based on this summary: Take a deep breath before your stomach growls. Go to the bathroom before your big event. Eat something to lower the volume on your gut.

Answer: Just before you feel your stomach rumbling, take a deep breath. Hold your breath for ten seconds, and then breathe out. When you take a deep breath, your diaphragm pushes down on your stomach. When pushed on, the stomach acts like a water balloon and protrudes in the opposite direction. This may help with digestion by mobilizing the stomach contents and also helping air move through to the small intestine. If you are nervous because of a meeting at work or a test at school, you might want to take a trip to the bathroom before the big event. Nervousness and anxiety increases the activity in your gut, so you may have to use the bathroom a little sooner than usual. Your stomach may be telling you that you need to eat. Although eating isn't always the answer to a growling stomach, it will sometimes solve the problem. Since the squeezing of your intestinal tract gets louder when your small intestine is empty, you could turn the volume down by giving it some food to digest.


Problem: Write an article based on this summary: Reduce the amount of caffeine, soda, and alcohol you consume. Drink less liquid in the 2 hours before bed. Eat fiber-rich foods to encourage regularity. Try the double-voiding technique to empty your bladder fully. Consult your doctor about side effects of your current medications.

Answer: Cut down on the amount of coffee, tea, soda, and alcoholic beverages you drink every week. Carbonation and caffeine can irritate the bladder, worsening urinary symptoms.  Try to drink no more than 200 milligrams of caffeine daily—about the amount in 2 cups of coffee. That’s about half the maximum amount for a healthy adult.  Drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week. It’s best to reduce your alcohol consumption as much as possible. Avoid drinking excess liquid in the evenings before you go to sleep. Going to bed with an empty bladder can help you avoid urinary discomfort and frequent urges overnight.  Increase your fluid intake earlier in the day to make sure you are drinking enough overall. Men should aim to drink 15.5 cups (3.7 liters) of fluid a day.  If you exercise strenuously or the weather is very hot, increase your fluid intake accordingly. Eat more fiber-rich foods, such as fruit with the skin on, vegetables, lentils, nuts, and beans, to ward off constipation. Constipation can worsen enlarged prostate symptoms and put additional pressure on your bladder.  Fiber-rich fruits and vegetables include broccoli, apples, pears, carrots, Swiss chard, raspberries, and strawberries.  Men should get 30–38 grams (1.1–1.3 oz) of fiber per day depending on their age. While fiber supplements are safe, they can cause constipation. Aim to get your fiber from your diet rather than supplements whenever possible. Wait about 30 seconds after you’ve finished urinating before trying to urinate again. Avoid straining or pushing. This can help you empty your bladder fully and reduce the frequency of UTIs. Talk to your doctor if you notice urinary troubles after starting another medication for an unrelated condition. Certain decongestants and antidepressants may aggravate urinary symptoms or cause prostate enlargement.  Your doctor can advise if there is a different medication you should try that would manage your condition without causing prostate problems. Avoid stopping any prescribed medication without consulting your doctor.


Problem: Write an article based on this summary: Store your contacts. Learn about solutions to contact related challenges. Familiarize yourself with your contacts expiration date.

Answer: Once your contact lens is removed, it should be safely stored until you need to use it again.  Many people simply top off old solution when storing your lens. As solution is meant to disinfect, it can become contaminated with use. Dump out old solution and replace with it with a fresh dose.  Close the lids of the contact case tightly and place the case in a safe place in your home until you need to use your lenses again. Different contact lenses need to be removed for different durations. Some can be worn overnight, while some cannot. Talk to your eye doctor about how often you need to remove and store lenses. While contacts are fairly easy once you're accustomed to caring for them, there are some difficulties associated with their removal. These can be easily remedied.  If you have trouble keeping your eyes open when removing contacts, use one hand to hold the upper lid and eyelashes while you work.  If you have difficulty sliding lenses, stare in the mirror and keep your gaze steady. If you lose eye contact, your eyes have moved meaning the lenses positions have shifted.  Be careful about rubbing your eyes with contacts in. This can damage the lenses and cause irritation to your eyes. Contacts do not last forever. Lenses come with a specific expiration date, related to the type of lens you wear. Ask your doctor how long lenses will last when being prescribed contacts. If you do not remember the information, check the box for instructions on when to discard lenses.


Problem: Write an article based on this summary: Make eye contact. Smile at her. Touch her arm or shoulder. Hold her hand. Hug her.

Answer:
Never underestimate the power of eye contact. Eye contact can be used to flirt. First, eye contact is simply a polite thing to do to show a person that you are paying attention to them. Letting her know that you are giving her your full attention will show your interest in her. If the girl is across the room, make eye contact with her. Look at her, catch her eye, and then quickly look away. Look the girl directly in the eye anytime she is talking, or even if she isn’t talking. Smiling is another polite gesture that can also be used to flirt. You don’t have to overdo it, but smiling at her will give her reassurance that you like her. Look her in the eyes and smile at her while you are conversing with her. If you happen to catch her eye while you are in the same room, give her a friendly smile. When you are talking or walking next to each other, touch her gently. You can touch her arm, back, or shoulder. Touch her just for a moment, or keep it there for a few seconds. Some people don’t like being touched, so if she expresses that she doesn’t like it, refrain from doing it. Hand holding is a sweet and simple gesture that never goes out of style. You can hold hands at any point in a relationship. If the flirtation is very new, wait until you are confident that she will enjoy holding hands with you. Take her hand when you are walking together. Hold her hand when you’re sitting next to her. If she wasn’t sure that you were flirting before, this will make it obvious. Move on to physical affection if she seems to be comfortable with the flirting or has stated that she likes you too. Give her a hug when you see her and when you say goodbye. Put your arm around her when you sit next to her. Comfort her with a hug when she’s upset, and hug her when something good has happened to her. Stop the physical contact if she seems uncomfortable or tells you that she doesn’t like it.