Q: ” below the sign-in section. ” ” ” If you don’t remember any previous passwords, click on “I don’t know.” Google may require you to answer a series of security questions to verify your identity; such as your phone number, the name of your first pet, your current address, etc. The password you choose will be applicable for all Google products you use with that particular username.
A: Navigate to the Google Accounts login page at https://accounts.google.com/ServiceLogin. Click on “Need Help? Select “I don’t know my password. Enter your Gmail address into the field provided and click on “Continue. Type the characters provided to you on-screen by Google and click “Continue. Enter the last password you recall using for your Google account. Follow the on-screen prompts to reset your password with Google. Enter a new password for your Google account.

Article: Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient. In general, the deeper and brighter the color of your produce, the better.  There are currently no guidelines as the amount of lycopene you should try to get each day. However, research indicates that for lycopene to make any difference, you would need to eat lycopene-foods all day to get the amounts needed.  Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale are also good defenses against the development of cancer. Some controlled studies have found a link between increased ingestion of cruciferous vegetables and reduced risk of prostate cancer, although the evidence is merely associative at this point. Cut back on how much red meat you eat, including beef, pork, lamb and goat. It's also a good idea to limit your consumption of processed meats, like sandwich meat and hot dogs.  Instead of red meat, eat fish with high levels of omega-3 acids, including salmon and tuna. These foods will help your prostate as well as your heart and immune system. The research about the relationship between dietary fish intake and prostate cancer prevention is largely based on correlative data and namely, the fact that the Japanese have so few cases of prostate cancer and eat large amounts of fish. Whether there is a causal relationship is still being debated.  Beans, skinless poultry, and eggs are also healthy options for protein. The properties of soy, which is found in many vegetarian dishes, fight cancer. Sources of soy include tofu, soy nuts, soy flour and soy powders. Swapping cow's milk for soy milk in your cereal or coffee is one way to get more soy into your diet. Note that recent research has found soy beans and some other specific products, such as tofu, to be preventive in prostate cancer. However, this cannot be extrapolated to all soy products, including milk. There are also no current anecdotal or evidence-based guidelines on the amount of soy you should try to incorporate into your diet. Though you don't need to entirely cut out caffeine from your diet, try to limit how much you ingest. For example, limit yourself to one to two 4-ounce cups of coffee per day. The same goes for alcohol; try to view it as a treat and stick to a couple of small glasses a week. Avoid sugary (sometimes also caffeinated) drinks like sodas and fruit juices. These have nearly zero nutritional benefit. The best way to cut back on how much sodium you consume is to eat fresh produce, dairy, and meats and avoid packaged, canned, and frozen foods. Salt is often used as a preservative and is thus present in large amounts in pre-packaged foods.  When shopping, stick to the outer perimeter of the grocery store as much as possible. This is where most of the fresh food is located, while cartons, cans, and other packages tend to be isolated in the center aisles. Take the time to read and compare food labels. Most food labels are now required to state how much sodium is in a product and what percentage it makes up of your daily recommended intake of sodium. The American Heart Association recommends that Americans consume less than 1,500 milligrams of sodium per day. Limit your consumption of saturated fats from animal and dairy products and instead switch to healthy fats, like olive oil, nuts, and avocados. Animal products high in fat, such as meat, butter, and lard, have been associated with an increase risk of prostate cancer. Avoid fast food and most processed foods. These often contain partially hydrogenated fats (trans fats), which are extremely unhealthy.
Question: What is a summary of what this article is about?
Eat whole grains and more fruits and vegetables. Be more selective in your consumption of protein. Increase the amount of soy in your diet. Limit your alcohol, caffeine, and sugar intake. Limit your salt intake. Keep good fats and get rid of bad fats.

Q: Make a surprised "O" shape with your mouth, keeping the "O" fairly tight. Place an index finger on either side of your nose, one on each nostril. Push each nostril in about halfway toward your nose; you need to still be able to breathe through your nose for this exercise. Turn your head upward. Breathe deeply and blow air out through your nose, flaring your nostrils as you do.  Do this at least 3-5 times in a row to get the full results and repeat it several times a day. It make take a couple of weeks up to several months to see results! Smile as widely as you can; do a big, goofy grin. As you do, push the bottom of your nose upward. Alternate between smiling and going back to your resting face, pressing on your nose the whole time. This exercise may feel kind of goofy, but smiling that wide can also put you in a better mood!  This works the muscles around your nose, which may help slim it. Do 2 sets of 15. Use your index finger and thumb to grasp the bridge of your nose. Then, press up on the bottom of your nose with your other index finger. Keep these in place as you stretch your upper lip down. Alternate between relaxing and pulling your lip down.  This exercise may seem a bit odd with so many fingers on your nose, but it can help work the muscles around your nose! Try 2 sets of 15.
A:
Press your fingers into your nostrils to work on slimming them. Smile and press up on your nose to work your nose muscles. Pinch your nose while moving your upper lip to stretch the muscles around your nose.