The disabled parking permit, whether permanent or temporary, allows you the following special privileges:  You may park in specially marked handicapped parking spaces You may park for free at parking meters, for up to four hours You may still be charged a parking fee at certain parking lots used for entertainment, such as convention centers or sports arenas An airport may charge for extended parking The following are the expectations for the proper display of a temporary or permanent disabled parking permit:  Hang the permit from your rear view mirror Hang the permit so the expiration date may be seen from outside your car Do not lay the permit on the dashboard when you are parking. Remove the permit before driving. Do not leave it hanging so that it might obstruct your view. You must have your permit registration with you at all times. Make sure that your permit is valid and has not expired. Although the state intends to send renewal notices, it is still your responsibility to renew when needed. Disabled parking permits are issued to the individual who needs them, not to family members or friends who may be driving that person. The tag may be moved from one vehicle to another, but the individual who was issued the permit must be in the car. Violations for people who use another person's parking permit are severe.
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One-sentence summary -- Know what your permit allows. Display your permit appropriately. Keep the necessary information at all times. Always use your own permit.

Q: Keeping a journal is important so that you can note when these negative thoughts show up, under what circumstances, and how you react to them in the moment. Often, we have become so accustomed to our negative thoughts that they've become "automatic," or habitual reflexes. Taking a moment to record the thought in your journal will begin to give you the distance you need to change these thoughts.  When you have a negative thought, write down what the thought was. Also note down what was happening when the thought occurred. What were you doing? Who were you with? Where were you? Had anything happened that might have triggered this thought? Note your responses in the moment. What did you do, think, or say in response to this thought? Take a little time to reflect on these. Ask yourself how strongly you believe these thoughts about yourself, and how you feel when you experience them. Negative thoughts can be about others, but frequently, they're about us. Negative beliefs about ourselves can manifest in negative self-evaluations. These self-evaluations can look like "should" statements, such as "I should be better at this." They can also look like negative labeling, such as "I'm a loser" or "I'm pathetic." Negative generalizations are also common, such as "I'm always ruining everything." These thoughts suggest that you have internalized negative beliefs about yourself and accept them as fact.  Take note in your journal when you experience thoughts like this. When you write them down, try to give yourself a little space between yourself and the thought. Write down "I had the thought that I was a loser," rather than just repeat "I'm a loser." This will help you come to realize that these thoughts aren't facts. Negative thoughts, especially about ourselves, usually result in negative behaviors. As you record your thoughts, pay attention to the behaviors that you use to respond to them. Some common unhelpful behaviors include:  Withdrawing from loved ones, friends, and social situations Overcompensating (e.g., going to extremes to make everyone else happy because you want them to accept you) Neglecting things (e.g., not studying for a test because you believe you are "stupid" and will fail anyway) Being passive rather than assertive (e.g., not voicing your true thoughts and feelings in a clear way) Look for patterns in your negative thoughts that reveal core beliefs. For example, if you frequently see thoughts such as "I should do better at tests" or "Everyone thinks I'm a loser," you may have internalized a negative core belief about your ability to perform, such as "I'm stupid." You are allowing yourself to think in rigid, unreasonable ways about yourself.  These negative core beliefs can cause a lot of damage. Because they run so deeply, it's important to understand them, rather than just focus on changing the negative thoughts themselves. Just focusing on changing negative thoughts is a bit like putting a bandaid on a bullet wound: it will not address what's at the root of the problem. For example, if you have a core negative belief that you are "worthless," you will likely experience a lot of negative thoughts related to that belief, such as "I am pathetic," "I don't deserve anyone to love me," or "I should be a better person."  You will also probably see negative behaviors related to this belief, such as bending over backwards to please a friend because deep down, you believe you're not worthy of having friendship. You need to challenge the belief to change the thoughts and behaviors. Once you've been keeping track of your thoughts in your journal for a bit, take some time to ask yourself what unhelpful rules, assumptions, and patterns you can identify in your thinking. Ask yourself questions such as:  What are my standards for myself? What do I find acceptable and unacceptable? Are my standards for myself different than my standards for others? How? What do I expect of myself in various situations? For example, how do I expect myself to be when I'm at school, work, socializing, having fun, etc? When do I feel the most anxious or self-doubting? In what situations am I hardest on myself? When do I expect negativity? What did my family tell me about standards and what I should and shouldn't do? Do I feel anxiety in some situations more than others?
A: Keep a thought journal. Note when you are negative toward yourself. Identify some problem behaviors. Examine your journal. Ask yourself some hard questions.

Article: Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can  make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating.  Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into your clothing. If you sweat heavily in a shirt and allow the shirt to dry without washing it, there is a very good chance that that shirt will smell bad the next day. Try to wash your clothes every time you sweat in them to keep them, and yourself, smelling fresh.
Question: What is a summary of what this article is about?
. Keep your skin dry.  Shave your underarms regularly Wear breathable fabrics.  Wash your clothes regularly