Write an article based on this "Record physical activity. Record nutritional information. Track your progress toward a goal. Track food expenses."
article: If you're keeping your food diary as a way to track calories and get in shape, it makes sense to write down your physical activity, too.   Record the type of activity and time spent doing it.  If you can, also add about how many calories you've burned during that particular exercise. See how your level of exercise affects your hunger level and what you eat.  Make notes whether you've noticed increased hunger overall or if you experience increased hunger immediately after a workout. If you're keeping a food diary to make sure you're getting enough of a certain nutrient, you might want to record the nutrition information for each item. It's easy to find nutrition information for any type of food online and many food journal apps automatically provide this for you.  Examples of nutrients to track include:  Fiber Protein Carbohydrates Iron Vitamin D A food diary can be a motivating tool when you have a goal you want to reach that's related to your diet. Whether you want to lose weight or you're just trying to eat more fruit and vegetables, tracking your progress will inspire you to keep going and show you where there's still room for improvement. Here are a few ways you can track it:  Record your weight. Write it down at the end of each week so you can see how it has fluctuated. Note important milestones. If you successfully eliminated gluten from your diet for a month, note it in your diary. Record how much exercise you can perform. For example, record your progress toward running a 5k. Since you're already writing down everything you eat, why not also write down how much it costs? It's a great way to stay within your food budget for each day, week, and month. You might be surprised when you find out where you tend to spend the most money.  Note how much you spent on each meal. Include meals you make at home as well as the meals you eat out. Look for patterns to determine how much you spend on food each week or month, and find places where you can cut back. It might be helpful to tally up how much you spend on food purchased outside of the home.  For example, you might spend money on an afternoon coffee or lunch out with coworkers.  Over time, these little expenses can add up.

Write an article based on this "Wear sunblock everyday. Cover up. Exfoliate. Use a skin lightening product. Keep skin hydrated."
article: Unfortunately there's not a huge amount you can do to remove a natural tan in a hurry, but you can prevent the tan from becoming any darker by wearing sunscreen. In fact, if you want to keep your skin light in color and free from sun damage, you should be wearing sunscreen every day, all year round.  Liberally apply a sunscreen with an SPF of at least 30 all over the body, 30 minutes before sun exposure. You should use a separate sunscreen for your face, potentially one with an even higher SPF. Look for the word "non-comedogenic" on the label -- this means that it will not clog your pores. Similarly to wearing sunscreen, covering your skin with light layers will prevent your tan from developing even further and protect it from sun damage. If you're living or staying somewhere very hot, try wearing light, breathable materials -- such as cotton -- in loose, airy styles. Protect your face by wearing sunhats or baseball caps and sunglasses, or by carrying a parasol during the hottest hours of the day. In addition to removing fake tan, exfoliating your skin will also help to fade natural tan by sloughing off the top layers of dead skin, leaving fresh new skin behind. Exfoliate in the shower using a body scrub and loofah, at least once a week, using gentle circular motions. Use a separate facial scrub for exfoliating the skin on your face, or use a clean washcloth soaked in warm water to gently massage the skin. It may be possible to use skin lightening or bleaching products to remove tan on small areas of skin, but be aware that these products are usually reserved for discolorations and dark spots caused by sun damage, and it is important that you consult with your doctor before use. Skin lightening creams work by reducing the amount of melanin in your skin. The more melanin pigment your skin contains, the darker your skin will be.  Skin lightening creams are available over-the-counter and by prescription. The safest, most effective lightening creams usually contain either steroids or retinoic acid (a form of vitamin A)  as their active ingredient. Other creams use natural ingredients such as arbutin, kojic acid and azelaic acid. Hydroquinone is the active ingredient in a number of effective skin lightening products, available over-the-counter and (in stronger percentages) by prescription in the US. However, hydroquinone has been banned in many European and Asian countries due to links with cancer, so consult with your doctor before using.  Mercury is the active ingredient in some skin lighteners made in Asia. The use of such products can lead to mercury poisoning, which can have very serious side effects, including the death of unborn children. The sale of mercury products is banned in the U.S., however be sure to check the labels of all skin lightening products before using, just to be safe. Keeping your skin well hydrated encourages this important organ to work at full capacity, increasing cell turnover and allowing skin to rejuvenate itself. These processes will help a natural tan to fade more quickly. Hydrate skin externally by regularly applying a rich moisturizer (preferably one with natural fruit acids to aid with tan removal) all over the body. You should also avoid prolonged contact with hot water, avoid harsh cleansers, and use a humidifier in enclosed areas you spend significant time in. While drinking extra water won't do any harm, it isn't clear that doing so will hydrate your skin internally. However, since drinking plenty of water is important for your overall health, you should be doing so for that reason anyway.

Write an article based on this "Think about the problem as a difference in communication styles. Accept your feelings. Employ structured conversation. Stray outside your comfort zone. Exchange apologies as necessary."
article:
Assume that your friend or partner is not ignoring you to be malicious.  It’s likely your partner is ignoring you simply to avoid deepening and extending a conflict.  They probably want to get some breathing space and let you both cool down for a bit after a conflict.  When you understand your partner’s different understanding of the silent treatment, you will be in a better position to make up with them later and avoid deepening the conflict. When you’re ignored by someone you care about, it hurts.  You might feel frustrated, angry, and sad that you’re being ignored.  If you feel this way, don’t pretend that you don’t.  Accepting your feelings is the first step toward expressing yourself and letting the other party know they’re being unkind. Structured conversations are those which are schedules at a particular time for a particular purpose, and unfold with a particular set of rules which forbid things like yelling and name-calling.  In a structured conversation, both parties are prepared to confront the issue in front of them and have rehearsed their basic talking points.  Suggesting structured conversations can be useful if someone is ignoring you because of a longstanding problem or set of problems which prevents you from forging a deeper emotional connection. Try a different style of communication for yourself.  If you’re a “hot” conflict communicator -- constantly yelling, getting angry, and flaring up emotionally -- try to exercise more control in the heat of the moment.  If you’re a “cool” conflict communicator -- you ignore the other person, leave to give yourself space when a conflict occurs, and try to explain yourself and your point of view only after taking a few minutes to consider your response -- put more immediacy and emotion into your conflict resolution behavior (but don’t get carried away yelling and cursing). If you realize in the course of the person’s explanation that you’ve hurt their feelings, you should explain that you didn’t mean to and that you’re sorry.  But be firm when explaining that you feel hurt as well by the way they’ve been ignoring you.  Forgive the person who has been ignoring you and express your hope that they can find it within themselves to forgive you too, should you feel you need it. Sometimes it is hard to understand why people are upset by the things we do or say that seem innocuous.  If the other person has a weak or unintelligible reason for ignoring you, it’s nice to apologize nonetheless.