In one sentence, describe what the following article is about: Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth.  Some good types of fruits and vegetables to include are:  Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include:  Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet:  French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine
Summary: Eat more fruits and vegetables. Drink plenty of water each day. Consume more high-quality protein. Steer clear of potential allergen foods. Reduce your intake of processed and trans-fat-heavy foods.

Optimal tree growth can be promoted by choosing 3-5 branches located 18–36 inches (46–91 cm) from the ground. These will serve as your primary fruit-producing branches.  It’s best to choose branches that are growing outwards away from the trunk, rather than straight up, as vertically-growing branches are more prone to snapping off if they produce a lot of heavy fruit. Think of a clock, and look to keep branches growing outwards at about a 2:00 or 10:00 angle.  All of the scaffold branches should be evenly spaced around the trunk of the tree so that the tree’s structure is well-balanced.  Mark these scaffold branches with a piece of brightly-colored ribbon or string, so you won’t accidentally trim them later. Keeping these intact will help prevent over-pruning and ensure your apricot tree’s overall structure is sound. Use a shears to clip thinner, new branches, or use a pruning saw to cut thicker boughs. Look for the collar at the base of the branch. This is a thicker, ridged area of bark that connects the branch to the trunk. Cut the branch just outside the collar, as this region promotes formation of new tissue and cutting it can cause damage and introduce decay. There should be plenty of space surrounding your tree’s primary branches. This helps promote adequate air circulation and lets sunlight reach all the way down through the tree to apricots on the lower branches. Thinner branches towards the top of the tree can be left a little closer together, whereas the thickest branches towards the bottom need the most space. Aim to remove about ⅓ of branches overall. Apricot trees tend to grow quickly and therefore need more pruning than some other fruit trees. You should be left with sparse but evenly-spaced branches throughout the height of your tree. Cut more branches off of young trees, and less off of older ones. During an apricot tree’s first three years, prune aggressively to aim for growth rather than fruit production.
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One-sentence summary -- Choose a few healthy scaffold branches that you want to keep. Cut most of the remaining branches about 0.25 inches (0.64 cm) above where they connect to the trunk. Prune branches located within 8–10 inches (20–25 cm) of your scaffold branches. Thin out the entire tree by removing extra branches.

Problem: Article: One of the best ways to acclimate to a new location is to go exploring. Familiarize yourself with your new surroundings so that it doesn’t seem so foreign. This will help you feel more at home while you’re traveling.  Try taking a walk each day to a new part of town. Even if you stay in your own neighborhood, this can still be a very grounding exercise. Download a walking or touring app like Field Trip or Cities Talking to help you find your way around. Document your travels by taking a lot of pictures. You’ll want to remember your time away once you return home, and photos are great mementos for you to bring home with you. Additionally, you can post the photos on your social media accounts to stay connected to friends and family at home while you are traveling. Create some semblance of a routine for yourself to avoid homesickness if you're staying somewhere for a long period. Activities such as going to the same coffee shop every morning will give you a sense of familiarity with your surroundings that will comfort you. People will begin to recognize you if you start frequenting the same places. Once starts to happen, you will feel more of a sense of community with the new location, like you belong. Talking with other people from your native country or home state will make you feel a little less out of place when you travel. Seek out a pub or bar that televises your favorite sport and enjoy some camaraderie with some new friends to forget that you're far from home. Spending time with other travelers will help you feel less lonely and give you an outlet to vent about any problems you may encounter or homesickness you might be feeling. Splurge on a fancy restaurant meal, an exotic new coat, or a pair of boots when you travel. You'll feel good about yourself and will appreciate the area where you're traveling more by enjoying some of the nicer things the region has to offer. This can help you focus more on creating a positive experience for yourself, rather than focusing on how much you miss home. Create a list of all of the things you want to do, see, or experience while you are traveling. Make an effort to do each thing and then cross them off as you work your way through the list. This will give you something to focus on and create goals for you to achieve while you’re away from home. Include things like restaurants you want to eat at, local tourist sites you want to visit, various local cuisines you want to try, or any other local experience you can’t get at home.
Summary:
Explore your new area. Take lots of photos. Form a routine. Make new friends. Treat yourself. Make a bucket list.