Problem: Article: To make a falafel plate, serve the warm falafel with hummus, tzatziki, and olives. If you'd like to make a falafel sandwich, stuff a pita with falafel and sliced vegetables, such as tomatoes, cucumbers, and onions. Then drizzle the falafel with tahini or tzatziki. Store leftover falafel in an airtight container and refrigerate it for up to 3 to 4 days. Keep in mind that the falafel will become soft as it's stored.
Summary: Serve the warm falafel.

Problem: Article: This gets your metabolism going right out of the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats, along with healthy fats, fruits, and vegetables. While cereal is tempting because it’s quick and easy, give it a pass if you can. Cereals made from wheat and other grains are carbohydrates, and they’re full of lectin. Lectin binds to your leptin receptors, keeping the leptin from doing its job. . Healthy fats, such as monounsaturated fats and omega-3 fatty acids, are great for increasing your body's sensitivity to leptin. And they're great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare. You can also get good fats from healthy vegetable oils (such as olive and canola oil), nuts, and avocados. Fruits and veggies (especially ones like spinach, kale, and broccoli) are jam packed with nutrients and yet have few calories. That means you can eat a ton, fill up fast, and not see it on your waistline. Fiber is also great for leptin levels because it keeps you feeling full. It also helps you lose fat while maintaining lean body mass. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources of fiber. Studies have shown that the leptin resistance that often comes with obesity may be the result of a zinc deficiency. It’s possible that zinc can help boost your leptin production. Get more zinc in your diet by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.
Summary: Eat a protein-packed breakfast. Eat healthy fats Eat lots of leafy greens, fruits, and other veggies. Go for foods high in zinc.

Problem: Article: If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what’s wrong. Try talking to your mom when she is on her own and you have time to sit and talk.  For example, you could try talking to your mom after dinner or over the weekend. You don’t need to say anything fancy, just say something like, “I have noticed that you seem a little sad. What’s wrong?” Your mom might have something really specific that she is worried about, which can give you an opportunity to offer your help. For example, if your mom tells you that she is stressed about getting the house cleaned up before your grandparents come to visit, then you could offer to help her clean up. Keep in mind that it is also possible that your mom is just feeling a little blue. This happens to lots of people and it is normal. However, if your mom continues to feel sad, then she might need to talk to her doctor about it. Hugs are great for cheering people up. The help to reduce stress and cause our bodies to release a hormone called oxytocin, which helps us to feel closer and more connected with other people. Try giving your mom a big hug to let her know that you care about her. Your mom might also feel better if you say something nice to comfort her. Some nice things that you can say to comfort your mom include:  “I love you.” “You are important to me.” “I care about you.” “You’re not alone.”
Summary: Ask what is wrong. Offer to help. Give her a hug. Say something supportive.

Problem: Article: Soak up as much of the excess liquid as you can on the mattress by blotting it with a clean towel or cloth. Blot the liquid until there is very little left on the surface of the mattress. Do not rub the mattress to remove the liquid, as this will just make the liquid absorb more into the mattress. Take a few teaspoons of baking soda and sprinkle it on the mattress. Let it sit on the mattress for a few minutes. The baking soda will help to absorb any remaining liquid on the mattress and remove odor. After the baking soda has been on the mattress for a few minutes, vacuum it up. Use an all-purpose cleaner for fabric on the mattress. You can also make your own cleaner by combining one part warm water and one part white vinegar. Spray the cleaner on the mattress and let it sit for three to five minutes. Make sure you cover all of the wet areas on the mattress with the cleaner. You can apply several layers of the cleaner to the mattress if the smell is strong. Use a dry towel or cloth to blot the mattress once the cleaner has been absorbed. Blot the entire mattress well. This will prevent mold in the mattress and ensure the mattress is as dry as possible. Sprinkle the mattress one more time with the baking soda. Then, let the mattress air dry for at least 18 hours. This will ensure the mattress has time to completely dry. You may need to sleep somewhere else for the night if you were planning on sleeping on the mattress. Do not try to sleep on the mattress until it is completely dry. Once the mattress has time to dry, use a vacuum to clean up the baking soda. You can then put the mattress outside or in an area with good ventilation in your home. This will allow any remaining smell to fade away.  Touch the mattress to confirm it is dry before you use it again. You can also smell the mattress to confirm the smell is gone.
Summary:
Remove as much liquid as you can. Sprinkle baking soda on the mattress. Spray a cleaner on the mattress. Blot the mattress. Put baking soda on the mattress and let it air dry. Use a vacuum to remove the baking soda on the mattress.