Article: They will pour a shot into each group member’s glass. After everyone has received their pour, another member of the group will use both hands to pour a shot for the server.  This is a symbol of respect. As members of the group take turns pouring rounds of shots for one another, each should always hold the bottle with both hands. This is another way of showing respect, especially when serving your elders.  If you are pouring the shots, do not fill your own glass. After you have filled everyone else’s glass, set the bottle down so someone can fill yours for you. This is also a symbol of respect. Raise your cup in the air and hold it towards the server to make pouring easier. Some people may choose to bow their head when receiving the pour as well. After the first round of drinks has been poured, older people may use one hand when receiving subsequent pours. Be sure to still hold the glass with both hands while you take your drink. The first round of drinks should be taken as a shot, not sipped. Using both hands while drinking is a sign of respect, and turning your head away from others is to avoid flashing your teeth—which can be seen as disrespect in traditional Korean culture. Per tradition, no glass should sit empty and no one should drink alone. If you notice someone’s glass is empty, ask if they would like another drink. After the first round of drinks, anyone can offer to fill glasses.  Remember to use both hands while pouring the drinks.  Remember not to fill your own glass. After you have poured a round of shots, set the bottle down so another member of the group can fill yours for you. (Remember to hold your glass with both hands while they pour.) Traditionally, only the first round of drinks needs to be taken as a shot. After that, you can choose to either shoot or sip your drinks. Many people choose to continue to take shots, just because the “rubbing alcohol” flavor of the soju doesn’t make it very pleasant for sipping. In the Korean tradition, no one should drink alone. If you pour another shot for someone, they should pour one for you as well. If someone offers to pour you a shot first, always accept it.
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Have the oldest person in the group pour the first shot of soju. Use both hands to hold the bottle while pouring shots. Hold the shot glass with both hands while receiving the drink. Turn your head to avoid eye contact while you drink the first shot. Offer to fill empty glasses as needed. Sip or shoot the drinks taken after the first round. Drink together to show solidarity.
Article: sometimes. When you feel overwhelmed, you tend to get more tired. If you take on too many activities, you are only contributing to this feeling. It’s okay to say no when someone asks you to do something. If you are experiencing too much stress at work, talk with your boss about streamlining your work or delegating to someone else. Give yourself permission to relax and treat yourself to something fun. Try a massage or go to a movie. Spending time with friends or family can also help you relax and take your mind off stressful things. Take a few minutes every day to clear your mind and relax your body. Find a comfortable, quiet spot to sit for about 10 minutes.  Breathe in for a count of four, hold your breath for a count of four, and breathe out for a count of four. Focus on your breath. Every time your thoughts start to wander, bring your mind back to focus on your breath. Writing down your thoughts can be a great way to handle and reduce stress. Don’t worry about sharing this journal with anyone else if you don’t want to. Use the journal as a way to explore what’s stressing you out.
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Say no Take care of yourself. Try meditation. Keep a journal.
Article: . A great way to give yourself a feeling of accomplishment and a sense of self-worth is to serve others through a volunteer organization. If you are working with less fortunate populations, it will also help give you some perspective on your life and help you count your blessings.  Volunteering can give you plenty of ways to help you appreciate yourself: Studies have shown it to lower depression, as well as increase your happiness, satisfaction with your life, self-esteem, and your sense of control over life.  Volunteer with an organization whose vision you support. Figure out how your skill set can benefit their mission. Utilizing your skills to help those in need will help you to appreciate your talents and experience.  For example, you could say, “I’m interested in volunteering for your organization. I have an accounting background, and was wondering how we might be able to incorporate my skills into a volunteer role.” If you need a self-appreciation boost, try donating money to a favorite charity. Studies have found that giving money to others will make you feel happier and better about yourself than if you were to spend the money on yourself instead. If you do not have a favorite charity, considering giving to someone. You could send a friend who is struggling a gift card, pay for a stranger’s coffee, or buy breakfast for a homeless person. These acts of kindness will make you feel good about yourself, and help someone else out, too. Looking for others’ positive characteristics and actions will help you better appreciate them and, in turn, help you better appreciate yourself. The good you see in others is also in you.  Acknowledge other people’s good intentions, abilities, and traits. You could say, “Susanna, I love how patient you are with kids. You have such a good heart with them, and it shows. All the kids in the neighborhood just love you!” Talk to people you trust about your feelings or other things that make you feel vulnerable. Chances are, the person you talk to will be able to relate to your feelings and may be able to offer you some understanding. You may feel less alone, and your negative feelings about yourself may not feel so difficult to manage when you realize that many people struggle with the same insecurities.  Expressing any vulnerable feelings will help you feel more empowered and less afraid. You could say something like, “It’s hard for me to talk about how lonely I feel sometimes, because I don’t hear other people struggling with this like I think I do. Do you ever feel like that?” People will treat you by the standards you set. If you don’t appreciate yourself, other people will see that in your behavior and treat you accordingly. Set boundaries with others and enforce your being treated with respect.  Healthy boundaries allow you to maintain your self-esteem and self-respect. Setting boundaries requires firm, clear communication. For example, if your friend is routinely late when you get together, you could say, “John, it seems like every time we get together you are always about a half hour late. If you are running late, please text me and let me know.” . Be gracious when someone pays you a compliment. Smile genuinely, make eye contact, and say “Thank you!”  Being able to accept a compliment shows that you value and have confidence in yourself. For example, say someone compliments you on your shirt. You could say, “Thank you! It’s one of my favorites!” instead of, “Oh, this old thing is falling apart. I wear it all the time.” Find other people in your life or in the public eye that you see as people who appreciate themselves and their gifts to the world. What do they do that makes them seem as though they appreciate themselves? Watch them and apply those behaviors to your own life.  Ask a friend who has these qualities how they appreciate themselves. You could say, “You seem to really value yourself. What kinds of things do you do in your life to help you appreciate yourself?” If you admire a politician or celebrity, for example, consider taping their picture somewhere where you will see it regularly (like by your computer or on your refrigerator), to remind you that you want to imitate their self-confidence and self-worth.
Question: What is a summary of what this article is about?
Volunteer Give to charity. See the good in other people. Let yourself be vulnerable. Show others how you want to be treated. Accept compliments Look for role models.