Write an article based on this "Get nutrition counseling from a registered dietician. Restrict your carbohydrates and overall caloric intake if you are obese. Start a moderate exercise program. Build a support network with your partner, family and friends."
article: When your doctor diagnoses you with GDM, they will likely refer you to a nutritionist or dietician who specializes in creating diet plans for people with diabetes. The dietician will review your regular eating habits and come up with a diet that suits your health needs and lifestyle. The dietician or nutritionist will likely require you to keep a food diary for a couple of weeks. This will allow them to better analyze what you eat and suggest substitutes that will help lower your blood sugar. It may not be safe for you to try to lose weight while you're pregnant. However, if your BMI is at a level that you qualify as either overweight or obese, your doctor may want to put you on a limited diet to help control your GDM.  Typically, you can manage GDM by reducing your overall caloric intake 30-33%. Similarly, you should limit your carbohydrate intake to 35-40% of your overall caloric intake. There are some basic substitutions you can make that will reduce your carbohydrate intake. For example, you might substitute white bread and pasta for whole-grain varieties. You can also substitute squash or cauliflower for high-carb potatoes. Low-impact exercise, such as walking or cycling, can lower your blood sugar levels and help you keep your GDM in check. Regular exercise also lowers stress levels, which can result in improved blood sugar levels. Your doctor will work with you to develop an exercise program that you can safely follow while pregnant. If you've lived a relatively sedentary lifestyle prior to getting pregnant, start slowly and spend 5 to 10 minutes a day being active. Gradually increase that time, but take care not to put any excess stress or strain on your body. For example, you might add another 5 minutes to your active time every 2 weeks. If you know you have people who care for you and support you, it may be much easier to deal with GDM. Your support network can help remind you when to check your blood sugar levels and encourage you to follow your diet and exercise plans.  For example, if you've decided to start walking 15 minutes a day, your partner, or another friend or family member, may be willing to walk with you. Walking with someone else may be more fun than walking alone. It also holds you accountable to someone else for following your program. Friends and family can also support you with your diet. For example, if you go out to eat with a friend, they may restrict their own choices to the dishes that you can eat. Your partner can help ensure that foods you're not allowed to eat are not available in your house.

Write an article based on this "Do not send or receive messages. Think before you send a message. Immediately delete any inappropriate pictures you receive. Contact an adult you trust."
article: If you send or receive sexts, you can be charged with child pornography. This applies to sexts that happen on the phone or over the internet. Visit the Mobile Media Guard website to find the sexting laws and regulations in your state.  If you receive any sexts, do not share them with any of your friends. Doing this can get you in even more trouble. Do not be terrified and let this stop you from notifying an adult. You will not automatically go to jail or get in trouble for receiving sexts, but you should be aware that this is very serious. Once you send a message or a photo, it is no longer in your control. You cannot control if the other person shares it with other people, posts it online, or saves the message forever. Your text messages, social media activity, and online activity are not private.  Before you send the message, ask yourself, "Would I be fine with everyone seeing this?" If you do not want your parents, friends, family, future employer, or college admissions officer to see the message, you probably do not want to send it. Do not give into pressure to send messages to a person, even if you care about the person. Ignore their requests or just block them. If you receive a nude or semi-nude picture of another person, delete the message. If there happens to be a police investigation, the police can contact your cell phone provider and pull the records. The records will show that you deleted the message as soon as you received it.  Deleting the picture immediately can keep you and any person you show the picture to out of legal trouble. If you show your teacher or parent the picture, both of you could be charged with child pornography. You can always tell an adult that you received a picture and that you deleted it. If someone is sexting you or pressuring you to send pictures or messages, contact a parent, police officer, or another trusted adult. Even if the person is another adult or teacher, you need to report it. Get an adult involved as soon as possible.  If you talk to an authority figure (e.g. teacher, counselor, policeman, etc.) the law may require that your situation is reported to the authorities.  You can get some anonymous advice by contacting Lifeline Crisis Chat (an online service) or calling the Kids Help Phone at 1-800-668-6868. You can only use the Kids Help Phone if you are 20 years old or younger.

Write an article based on this "Put on your safety gear. Use your glass cutter to create a score line. Apply pressure to the glass to break, or “run”, the score. Cut your glass into whatever shapes you want to fuse."
article:
Make sure you’re wearing your gloves, goggles, and mask before you start cutting your glass. This will prevent avoidable injuries like cuts and stop pieces of glass from getting into your eyes. Once you know where you want to cut on your piece of glass, roll your glass cutter across the surface of the glass, creating a score line where you want the glass to break apart. Finding the right amount of pressure to use with your glass cutter might take a few tries. Too little pressure will cause the glass to break unevenly, while too much pressure will create chipped edges. Do a couple practice cuts on a spare piece of glass until you get a feel for the tool. You can use pliers or your hands to apply the pressure to both sides of the score line. The glass should break in a clean line along the line you scored. Use the same method whether it's a curved or straight line you're running. Cut circles, squares, triangles, or whatever shapes you want to use in your design. Remember that you can stack your glass pieces and fuse them directly on the kiln shelf, or you can lay them over a slumping mold to create a three-dimensional piece.