Prepare to move the extended leg forward by dropping the hip down. This move is intended for advanced cheerleaders who have perfected the side heel stretch. Use the hand holding your heel to help move your leg around to the front of your body.  This movement is more difficult and requires extreme balance and strength. Do not bend either leg when moving the leg front. Keeping the leg straight will force the hips to shift down and straighten. Move the other arm out of the “V” fist position and use both hands to grip the bottom of the foot, holding the leg straight in front. The leg should stay long and extended straight up.
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One-sentence summary -- Begin in the heel stretch position with your leg extended to the side. Shift the extended leg to the front, keeping the hand on your heel. Hold the leg in front with two hands.

Q: Check that the oil has been cold pressed or steam pressed, as this means it contains only pure peppermint. Make sure the first, and preferably only, ingredient listed on the label of the oil is peppermint extract. You should also invest in organic essential oils only, as this will ensure the product is high quality. Avoid peppermint oil that has been solvent pressed, as it will usually contain additives like alcohol, acetone, and propane. You do not want to put these additives on or in your body. You can find peppermint oil as a liquid in a bottle with a dropper or a slow release top. You can also get peppermint oil in capsules that you can take by mouth. Keep in mind some peppermint oil capsules are coated in enteric, which can interact badly with other coated medication. Check that the supplier has clear contact information on the label and online. Read reviews of the supplier online to confirm they are legitimate.  You can also reach out to aromatherapists and ask them to recommend a good brand that you can buy from directly. Avoid very cheap or inexpensive essential oils, as this may mean the product is substandard. Be cautious about taking peppermint oil if you are taking medication for diabetes or high blood pressure.  Do not use peppermint oil on the face or chest of small children.  If you are pregnant or lactating, the use of peppermint oil is not recommended. Speak to your doctor before using the oil.
A: Look for organic, pure peppermint oil. Get peppermint oil in liquid or capsule form. Buy peppermint oil from a reputable supplier. Speak to your doctor first if you are on other medications.

Article: Make a list of all the reasons you're a great person that have nothing to do with being a part of a couple. Maybe you're super smart, athletic, compassionate about animals, or a talented cook. If your self-worth is heavily connected to the health of your relationship, you could experience doubt even during common challenges. You can battle this by building up your self-esteem. Feeling afraid or unsure isn't great, but some doubt is normal and even healthy. Start a  mindfulness practice to help you learn to embrace or at least tolerate the uncertainty in your relationship and your life.  When these feelings arise, notice them but let them be. Take  deep breaths in through your nose and out through your mouth. Don't try to change the thoughts or act on them. Just sit with them. Perform mindfulness daily and you'll start to feel more in control and less bothered by these worrisome doubts. The opinions of co-workers, friends, and family can lead you to have doubts about your relationship. If a person only ever has negative things to say about your partner or your relationship, take a step back.  Sometimes, your loved ones may offer advice that is well-meaning, but biased or self-serving. Reflect on how you feel with your partner and what you see in their behavior before allowing others’ perspectives to feed your doubt. Be wary of taking advice or discussing your relationship with people who are overly judgmental or critical. Choose open-minded and supportive confidantes. If your language regarding your relationship is rigid, you're more likely to try to push against uncertainty. When you remove these terms from your vocabulary, you can feel more flexible and open-minded about your relationship.  For example, if you think, "He should answer the phone whenever I call," you may be inadvertently making yourself angry if your partner is busy when you call. Don't say "She must be spending Saturday with someone else" simply because your girlfriend didn't try to make plans with you.
Question: What is a summary of what this article is about?
Identify what makes you worthy outside of your relationship. Use mindfulness to sit with uncertainty. Stay away from negative or critical people. Drop “should” and “must” from your vocabulary.

Problem: Article: Or, if that's not possible, another option is to find a very cheap, broken keyboard of the same model (i.e. auction site), where the keys are still in good condition.  That way you can salvage keys from the cheap, broken keyboard to use in your working keyboard.
Summary: Order replacement keys online or through manufacturer if necessary.

Article: In a large mixing bowl, combine 1 cup (90 grams) of rolled oats, 1 cup (125 grams) of all-purpose flour, 1 ½ cups (300 grams) of white sugar, and ¾ cups (60 grams) of flaked coconut. Mix the ingredients together with a large spoon or whisk. Flaked coconut can also be called desiccated coconut. Place a small sauce pan on the stove over low heat. Next, add ½ cup (4 ounces) of butter and 1 tablespoon of golden syrup. Allow the butter to melt completely. Stir the mixture well to incorporate the syrup into the melted butter. If you can't find golden syrup at your local grocery store, consider buying it online. Otherwise, substitute an equal amount of honey. Use a small bowl or cup. Mix together the boiling water and the baking soda to form a paste. Use the back of a metal spoon to crush any lumps in the baking soda. If you leave the lumps, they may not mix into the dough properly. If you're worried about lumps in your baking soda, sift the baking soda into the cup or bowl before adding water. Immediately spoon the baking soda and water mixture into the melted butter and golden syrup. Use a whisk to completely incorporate the ingredients. Keep stirring until a layer of white foam forms on the surface of the mixture. Turn off the heat. If the mixture begins boiling, reduce the heat. Otherwise, you may burn the butter. Pour the butter mixture directly into the dry ingredients. Use a baking spatula or spoon to scrape the sides of the saucepan clean. Next, use a large spoon to gently mix everything together. Continue to stir until the mixture is uniform. The dough will cling to the spoon and the sides of the bowl but hold its shape.  If your dough is too dry, add a few drops of water. If your dough is too wet, sprinkle in some flour. Many people believe that Anzac biscuits are best when freshly baked. However, if you're preparing a large batch of biscuits ahead of time, you can freeze the dough for up to three months. To do so, lay out a large sheet of plastic wrap. Next, spoon the dough onto the plastic wrap in a long line. Roll the plastic wrap around the dough to create a log of biscuit dough and place it in the freezer  When you're ready to bake the biscuits, simply cut off small disks of frozen biscuit dough from the log with a serrated knife. Let the log thaw for an hour or two before slicing it.
Question: What is a summary of what this article is about?
Mix the dry ingredients together. Heat the syrup and butter in a sauce pan. Mix the baking soda and water. Add the baking soda mixture to the saucepan. Combine the wet and dry ingredients. Bake the dough immediately or freeze it.