Problem: Write an article based on this summary: Find a pediatric behavioral therapist for your child. Go through a parental behavior management program with a therapist. Enroll your child in therapeutic summer camps, activities, and sports. Talk to your child's teachers about options during school hours. Join a support group if you’re having trouble coping with your emotions.

Answer: A good therapist can make a big difference in your child's life and help them manage their condition. Initial appointments may include at least 1 parent, since the therapist will want to learn about the child’s structure and routines. From there, you might continue seeing the therapist as a family or allow the therapist to work with your child one-on-one.  Experts recommend that children ages 2-5 go through behavioral therapy before resorting to any other type of treatment.  One-on-one therapy may include talking, playing, and other activities that help your child express feelings and thoughts in a constructive way. Family therapy can be helpful for older children with disruptive behaviors. Positive communication and conflict resolution techniques are usually the focus. A combination of cognitive and behavioral therapies might be helpful for ADHD children with anxiety and depression. It’s important for you to arm yourself with the skills and tools required to help your child. This therapy focuses on effective discipline strategies, like using rewards and consequences in a constructive way. The goal is to learn about ways to manage your child’s negative behaviors and increase positive behaviors. Behavioral parent training usually lasts for 8 to 12 sessions.  Behavioral management training is recommended for parents who have children with ADHD regardless of the child's age. Training can help you significantly whether your child is a toddler or a teenager!  A therapist can also help you create a structured routine for your child. They are also qualified to help you address the difficult emotions associated with parenting an ADHD child. Signing your child up for social activities like scouting, sports teams, and summer camps can be fun and also help them learn to socialize, which is a particular problem for kids with ADHD. Ask your child what they’re interested in and send them off to a summer camp or community program where they can learn and interact with other kids. You can also consider activities that you can do together, like volunteering at a food bank or soup kitchen. When your child is at school, you can't be there to make sure they're following the routine. Consider getting your child evaluated for special education and inquire about an individualized education plan (IEP). If your child qualifies for special assistance, you can work with school staff to create a routine and provide assistance tailored to your child's unique issues.  It's important that teachers understand your child's condition, so be sure to communicate with them openly and honestly. Ask for their assistance in providing a productive routine at school. For example, if your 11-year-old child's school breaks lunch into a few separate sessions, request that your child attend the lunch period that's most consistent with the timing of their home routine. Parenting a child with ADHD can be difficult! It’s easy to get stressed out and you may wonder if you are somehow at fault for your child’s condition. Talking to other parents who are in similar situations can be helpful. Check out local support groups and try attending a few meetings.  It is absolutely not your fault or a result of bad parenting if your child has ADHD. ADDitude Magazine is a free online resource you can turn to for more suggestions: http://www.additudemag.com.


Problem: Write an article based on this summary: Base your suhur meal around complex carbs and lean protein. Plan to eat a healthy snack right after sundown if your tradition allows. Drink 8 glasses of water between sundown and dawn. Avoid processed sugar.

Answer: Never skip your pre-dawn meal, also called suhur. If you do, you’ll be setting yourself up for a binge after your fast ends for that day. Instead, choose complex carbs like whole grains or oatmeals, along with lean proteins like egg whites, labneh, and cheese. Hold the salt, though, because you don’t want to increase your thirst going into your fast.  Eat rolled oats, topped with fruit and low-fat milk and paired with an egg. Try scrambled eggs topped with a light cheese, along with apple slices and a piece of whole-grain toast. Since you’ve been fasting all day, you will be very hungry after sundown. Your body will want food, and the iftar meal that breaks the fast could easily derail your efforts. If your tradition allows, prepare a healthy snack in advance so that you won’t be tempted to grab something that has a ton of calories.  Choose something easy and flavorful, such as a piece of fruit, vegetables paired with hummus, apple slices dipped in peanut butter, or a small salad. If you must wait and join in at a family or community it far, bring a healthy option to the meal that you can start with. After your first few bites, it will be easier to resist overeating. Drink your first 2 glasses at itfar, or starting with your small snack. Then drink 4 glasses between itfar and suhur. Finally, drink 2 more glasses of water with your suhur. While it might seem difficult to drink water overnight, it will help you stay hydrated and healthy during your daily fast. Try to spread out your 4 glasses in between itfar and suhur so that you aren’t drinking more than 1 glass in the same hour. Desserts and sugary drinks can add up to a lot of calories, which can erase all of your hard work. Replace as many as you can with healthy sugars like fruit or natural sweeteners from honey and molasses. These changes can help keep you on track, avoid blood sugar fluctuations, and limit calorie intake.  Ramadan is a great time to break your sugar habit. If you stop eating it, you'll stop craving it. While fruit is a healthy option, try to avoid fruit juices, which can pack a higher sugar punch.


Problem: Write an article based on this summary: Rinse out the paste with water for at least 5 minutes. Apply moisturizing conditioner to your hair if it tends to get dry or frizzy. Dry your hair. Repeat the process again if you want your dyed hair to appear lighter. Finished.

Answer:
Put your head over a sink or stand in the shower. Make sure you rinse out the paste completely, as this will help the Vitamin C strip the color out of your hair. If you notice your hair feels dry once you rinse out the paste, you can massage in moisturizing conditioner to give it a bit more moisture. This can also be a good precautionary measure if your hair tends to get frizzy when you dry it, especially when it is dyed. If you usually use a blow dryer to dry your hair, use it to dry your hair so you can assess how light the dye faded due to the paste. If you prefer to let your hair air dry, let it hang loose for several hours or overnight. If you blow dry your hair, use a heat protectant product to limit heat damage. You can apply the Vitamin C paste again if you want to lighten your hair further. It is safe to apply it 3-4 times in a row to lighten your hair, though the paste may dry out your hair and cause your scalp to flake or itch. Always follow up the paste with a moisturizing conditioner if you are using it multiple times in a row to protect your hair and scalp. You can also try leaving the paste on your hair for longer than 2 hours at a time, though this can cause irritation if your have a sensitive scalp.