In one sentence, describe what the following article is about: In addition to increasing adiponectin levels, grape seed extract might lower cholesterol, help control weight, and improve your body's ability to process sugars.  A 250 mg tablet once a day is a standard dose. You could also try grape seed flour, which you can buy online or at health stores. Look for recipes online, and use it to make bread, muffins, crackers, and other baked goods. or an omega-3 supplement. Omega-3 fatty acids moderately increase levels of adiponectin in the bloodstream. They can also increase insulin sensitivity, which helps your body process sugars. Try taking a 500 to 1000 mg daily dose of fish oil or omega-3 supplement.  You could also get your omega-3s by eating more fatty fish. While fish oils may help improve your adiponectin levels, they don't work the same way for everyone. You may not get the results you want. However, since fish oils are generally safe and may benefit your health, there's no harm in trying them. There isn't much research on raspberry ketones, but taking a daily dose might help increase adiponectin levels. It's available in 100 to 1000 mg pills; try taking a 500 to 1000 mg dose per day. While the FDA (US Food and Drug Administration) categorizes raspberry ketones as safe, there haven't been many studies on its effects. To stay on the safe side, ask your doctor before taking it or any other supplement, especially if you're pregnant or take any prescription medications.
Summary: Try grape seed extract or grape seed flour. Take fish oil Try taking raspberry ketones.

In one sentence, describe what the following article is about: It'll be hard to tune the guitar without knowing the proper notes for each string. Starting with the lowest, thickest string (which should be the closest to the ceiling when you're holding the guitar properly) the standard tuning for the strings is, from low to high:  E A D g b e (thinnest string) An acoustic guitar is made of wood, and the resonance of the strings, even when tuned properly, might not sound exactly right. Play a G chord, or another first-position chord to check to make sure the guitar sounds correct and is in tune. Make slight adjustments as necessary. The B string, in particular, will usually need to be tuned slightly flat to create a truly perfectly-tuned guitar. Experiment some and listen closely to make sure the guitar is in tune. Strings need time to stretch out when first placed, meaning they fall out of tune very quickly. To help get them in shape, tune the guitar, then play for a few minutes. Retune and repeat, playing until the strings stay more or less in tune for a few minutes straight.
Summary: Know the correct notes for each string. Strum a chord or play a few notes to check the intervals. Play and retune your guitar for 15-20 minutes after putting on new strings.

In one sentence, describe what the following article is about: If you're making the site for yourself, you probably already know the answer to this. If you're making the site for another person, company, or organization, you'll need to find out what they expect from the site and its functionality. Everything you decide here will have an impact on the final website.  Does it need a storefront? Do you need user comments? Will users need to create accounts? Is it article-oriented? Image-oriented? All of these questions and more will help inform the design and structure of the site. This can be a drawn-out process, especially for larger companies with lots of people involved in the project. A site map diagram is like a flow chart and shows how users move from one page to the next. You don't even need pages at this point, just a general flow of concepts. You can use a computer program to create a diagram, or sketch it out yourself on a piece of paper. Use the site map diagram to show how you envision the web page hierarchy and connectivity. A popular method for a group is to use a stack of cards to figure out everyone's ideal approach. Take a stack of note cards and write the basic content of a single page on each one. Have your team organize the cards in the way that they deem most useful. This is best for situations when you are collaborating with others to create a site. This is the original low-budget planning method, and allows you to quickly erase or move content and reroute it. Draw the design on pieces of paper and connect them with string, or draw the outline on a whiteboard. Great for brainstorming sessions. This is more geared towards redesigns than new sites. Enter each of your pieces of content or existing pages into a spreadsheet. Make notes as to the purpose of each one and use this list to determine what goes and what stays. This will help cut the fat and simplify the redesign process.
Summary:
Determine the site's functionality. Create a site map diagram. Try some card sorting. Use paper and a bulletin board, or a whiteboard. Take a Content Inventory.