Problem: Article: Most toddlers will eat a variety of fruits, so try incorporating them into the daily diet as breakfast and snacks. Use vegetables in every lunch and dinner, and set a good example for your child by eating vegetables yourself as well. Children should have regular sources of lean protein, such as yogurt, fish, chicken, and some whole grains. Work within your child’s preferences but make it clear that protein is an important part of mealtime. Toddlers need fresh, healthful food to achieve and maintain an appropriate weight. If your child often eats take-out or packaged foods packed with fat, salt, sugar, and other non-nutritive ingredients, swap them out for carrot sticks, applesauce, strawberry slices, string cheese, and Cheerios. Toddlers need about half the calories of adults, so size portions accordingly. Try dividing the plate into segments: 1/2 vegetables and/or fruits, 1/4 whole grains, and 1/4 lean protein. Many toddlers love to drink fruit juices, but these are often loaded with calories and limited in nutritional value.  If your child drinks a lot of fruit juice (or any other sweetened drink), swap it out for milk or water. Juice, soda, and other sweetened drinks can add hundreds of calories to your toddler’s diet each day. Do not give your toddler drinks that serve as dietary supplements, such as PediaSure. These drinks are formulated for children with difficulty gaining weight or with restrictive diets. If your child eats well and is overweight, avoid high-calorie toddler drinks of this nature.
Summary: Focus on fruits and vegetables. Feed your toddler lean protein. Avoid fast food and junk food. Keep portions under control. Eliminate sugary drinks.

INPUT ARTICLE: Article: One way you can save money on cleaning supplies for your home is to buy them in bulk. Go to your local bulk store and buy items like eco-friendly cleaners, eco-friendly towels and rags, and eco-friendly washing supplies in bulk. Keep large quantities of dishwashing detergent, laundry soap, and other materials on hand as they never go bad. Use a little bit at a time so your supplies last for a long time. Having cleaning supplies in bulk can also ensure you always have access to supplies when you need them. This can cut down the time and energy you would have to invest in going to the store and buying more supplies every time you need to clean. Another way you can save money on upkeeping your home is to make your own cleaning supplies using basic, household materials. You can make your own laundry detergent using washing soap, borax, and water so you do not have to buy detergent. You can also make your own all natural disinfectant using tea tree oil and white vinegar so you are eco-friendly and can cut down on costs. You can also learn how to make your own all natural cleaner using household products so you do not have to spend money on cleaner on a regular basis. Make the cleaner in bulk so you have it on hand when you need it. You can also cut the cost of cleaning supplies by clipping coupons for cleaning items. Look through fliers and online promos at your local grocery store to find coupons for items like detergent, disinfectant, and surface cleaner.  You can download Apps on your phone that will list coupons for certain items or brands. Always compare the regular price cost of a generic brand to the coupon savings on a brand name product. Sometimes a generic brand is cheaper than a brand name product, even with coupon savings. Keep a close eye on how much you spend on cleaning supplies on a monthly basis. You may aim to spend less than $20 a month on cleaning supplies by buying in bulk and clipping coupons. Determine where you going over your budget on your cleaning supplies and see if you can find a way to reduce this cost. For example, you may notice that you spend a lot of money on dishwashing detergent every month. You may then decide to make your own dishwashing detergent to save money on this cleaning cost.

SUMMARY: Buy cleaning supplies in bulk. Make your own cleaning supplies. Use coupons on cleaning supplies. Monitor your supply costs.

In one sentence, describe what the following article is about: The first thing that will be done when you get CIT is to have your face cleansed and sterilized. After your face is cleaned, the practitioner will apply a topical numbing cream onto the affected area. This will be left on for 20 to 30 minutes. Since the procedure requires the use of needles, a numbing agent is used to ease pain or discomfort. However, you still may feel some discomfort or minimal pain. Your treatment will either be done via a needle roller or a needle pen. The practitioner will move the roller or pen over your skin, puncturing the skin in evenly space wounds.  This procedure takes anywhere from 10 minutes to an hour and a half, depending on the extent of the area being treated. Most people find the treatment uncomfortable, but not extremely painful. After the treatment, your skin will be red or pink for 12 to 24 hours. Most people can return to work the day afterwards.  If you have sensitive skin, your skin may be redder longer. If extremely long needles were used, it might take longer for the redness to subside, too.  Some people might experience slight swelling or bruising. Your skin might be warm, itchy, or tight after the procedure. Others might peel. This is normal. You should follow all post-treatment care your practitioner provides. This helps keep your skin from scarring or becoming damaged.  Stay out of the sun for two days after the treatment. Wear hats, scarves, or other garments to cover your skin if you have to go outside for 24 hours after the procedure. Stay out of tanning beds after the procedure. Only use lukewarm water to clean your face for two days after the treatment. Gently pat the area dry. Don’t rub the area. Don’t touch the area with dirty hands. This helps reduce risk of infection. Refrain from putting on most makeup for 12 hours after the treatment. Your practitioner can give you mineral makeup that can be applied a few hours after treatment. Follow any skincare regimes and use any skincare products given to you by your practitioner. Avoid cosmetic products with alpha or beta hydroxy acids, vitamin A, benzoyl peroxide, or alcohol for two days after the procedure. CIT requires multiple treatments to be effective. In most cases, two to three treatments will be needed. These treatments are generally four to six weeks apart.  In cases of bad scars or stretch marks, you made need five or more treatments. You should start seeing results in two to eight weeks. Some people don’t see results for up to three months.  For maximum results, complete all follow-up visits suggested by your practitioner. Though CIT is best done by a medical professional, there are at-home products you can use for minor cosmetic purposes. Home rollers or pens have shorter needles that can be used a few times a week. At-home needling devices are used to reduce the size of large pores, help with oil production, help with fine lines, and help the effectiveness of topical agents.  You can use at-home CIT with vitamin C serums. It generally takes one to two hours for the wounds to heal after an at-home needling. If you use an at-home roller, make sure to buy a quality one, such as the Derma Roller home roller. It’s pivotal to get quality needles. Products sold on the internet may not be top quality and can cause damage to your skin.
Summary:
Cleanse and numb the face. Undergo the treatment. Expect redness for about a day. Follow post-treatment care. Return for follow-up treatments. Consider at-home CIT for minor cosmetic use.