Summarize the following:
Double-click the Outlook icon, which resembles a blue and white envelope with a white "O" on it. It's in the upper-left corner of the Outlook window. Doing so prompts a pop-out menu. This tab is near the top of the File menu. You'll see this option beneath the "Open" heading on the right side of the page. Near the top of the box that's in the middle of the Import and Export Wizard window, click Export to a file. It's at the bottom of the window. This will take you to the folder selection page. Click the "Contacts" folder in the "Select folder to export from" window. You may need to scroll up to find this option. Make sure this is the "Contacts" folder below your Outlook account name. This is next to the current file destination. Doing so opens a window. This will take you to the next page. Click a folder in which you want to save your contacts. The desktop is usually a good place if you plan on uploading the contacts to another service immediately after you export them. It's at the bottom of the window. Your contacts will begin exporting; when they finish, the progress window will close.

summary: Open Outlook. Click File. Click Open & Export. Click Import/Export. Select Export to a file. Click Next. Click Comma Separated Values, then click Next. Select the "Contacts" folder, then click Next. Click Browse. Enter your file's name, then click OK. Select an export destination, then click Next. Click Finish.


Summarize the following:
If you prefer working with fresh shrimp, go ahead and peel, de-vein, and cook 1 lb (450 g) for this recipe. If you’re short on time or prefer not to work with fresh shrimp, buy them pre-cooked at your local grocery store. You’ll find them in the frozen seafood section. Be sure to thaw frozen, pre-cooked shrimp before you begin. If you like chunky salad, cut each shrimp into about 2 pieces. If you like a smoother consistency, cut them into 3 to 4 pieces. If you’re working with jumbo shrimp, you may want to cut them in 5 to 6 pieces. Place the shrimp pieces in a large bowl. Aim for chunks of crab meat that are about the same size as your shrimp pieces so your salad will be consistent. Place the crab meat chunks in the large bowl with the chopped shrimp. This recipe calls for imitation crab meat, which is very common for recipes that call for a large amount of crab meat. Imitation crab meat is still made of seafood, though! Finely chop the celery and onion with a sharp knife. Add the veggies to the large bowl with the seafood. Measure out the mayo and place it in the bowl. Season with black pepper, MSG, salt, and garlic salt. Stir well to combine the ingredients. Place a lid or plastic wrap on top of the bowl. Place the seafood salad in the fridge and let it chill for about 4 hours. During this time, the flavors will blend and set. Give the mixture another stir before serving. Seafood salad makes a great dip when served with crackers or pita bread. You can also serve seafood salad as a sandwich filling. Use a crusty French bread or hoagie style buns. Store leftovers in the fridge and consume within 2 days.

summary: Cook 1 lb (450 g) of shrimp or buy them pre-cooked. Cut each shrimp into 2 to 3 pieces with a sharp knife. Chop up the crab meat into chunks. Add the chopped veggies, mayo and seasonings to the bowl. Cover the bowl and chill the salad for 4 hours. Serve the seafood salad with crackers or sandwich bread.


Summarize the following:
People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone levels are highest. If the combination of symptoms you tell the doctor about and the lab results indicate low testosterone levels, you may be diagnosed with low testosterone levels. Depending on your physical exam, your symptoms, and your history, other tests for thyroid function, diabetes, high blood pressure, and heart disease may be performed as well. . If you have low testosterone levels, you may be able to get testosterone therapy. Testosterone replacement therapy may be done through an applied gel on the skin or patch. You can also get an injection or tablets that dissolve in your mouth. Testosterone is responsible for the production of the primary male sexual characteristics and functions, including a deep voice, facial hair, a prominent Adam’s apple, and denser bone and muscle mass. For men, testosterone is also directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm and can decrease as a man ages.  In women, testosterone is also important for muscle and bone development, sex drive, and regulation of body organs.  Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low.
summary: See your physician. Get a blood test to check your testosterone levels. Decide on a treatment Know the importance of testosterone.