Problem: Article: If you are thinking seriously about cutting off all communication with someone, then it is also important to think seriously about what the result of doing that might be. In addition to the emotional effects, detaching from someone may also affect your financial, social, or professional life. Try to make arrangements for any negative effects of detaching from someone. For example, if you have children with someone, then you will need to make arrangements so that you can still see your children on a regular basis. If you rely heavily on someone for financial support, then you will need to find a way to support yourself. If you have made the decision to detach permanently from a relationship, knowing why will help you stick to your decision and save you from getting involved in the relationship again. Reflect on what your life would be like without them present and how they might react.  Write down or record yourself talking about why you are deciding to detach from someone. These will serve as reminders when you feel yourself wanting to go back. Make a list of reasons why you should detach. On this list might be because they create too much chaos, they take advantage of you, that you were losing yourself in them, and so on. To permanently detach from someone, you have to cut off contact and get out of that person’s daily life, at least for a while. If you keep a person in your life who you truly want to detach from, you are setting both of you up for emotional pain. Even if you still want to be friends, you need time away from the person to heal from the emotional attachment before you can attempt being friends. Otherwise, your past is too fresh, and you will be tempted to settle into old habits of intimacy. Another step toward detaching from someone is getting off of social media for a few days or weeks. Your relationship with this person, whether romantic or platonic, was most likely public on social media, and people may ask you questions. You may also see their posts, which makes it difficult to detach entirely.  Social media also records all of your text interactions, so it is easy to read old posts and recall old feelings, none of which help you detach. You may want to consider making a general post to your friends to explain the situation so that they don’t talk to you about it. You may also want to delete the person you are detaching from off of all social media so that you can no longer see their profile or communicate in this way.
Summary: Consider the effects of detaching from this person. Evaluate your decision. Get away from the person. Take a social media break.

Problem: Article: You should signal to your partner you are about to start the suplex by bending slightly at the knees. The key to smoothly executing this move is to be in sync with your partner. As you bend at the knees, your partner should follow the motion and prepare to spring upwards.  Failing to properly signal your partner could result in them being surprised. In this case, you might do serious harm to their neck. Always be ready to stop. If your partner is unsure or doesn't feel comfortable and asks you to let go, you should do so immediately. At this point, both you and your partner should be in a bent position, with your arms firmly around each other's necks, and your free hands gripped firmly onto each other's clothing. From the knees-bent position you should drive down with your heels and straighten your body until your back until is completely straight. Pull your partner into this upwards motion with the arm gripping their shorts/pants helping to lift them above you. As you do so, your partner should spring upwards. Guide them up over your head in a smooth arc with the hand gripping his shorts/pants. Your partner should remain in a bent position until they have cleared your shoulder and is over your head. Straightening their body before he reaches this position will make it more difficult to perform the suplex. Once your partner is hoisted over your shoulder, all you need to do is fall backwards. Try to do this in a slow, controlled fashion. Falling too quickly can take your partner by surprise or result in injury to them.  Both you and your partner should be positioned so that when you fall, you fall flat on the meaty part your back. If you feel that you or your partner are twisted, try to correct this before contact with the ground. Falling heavily while in a twisted position can do serious, permanent damage to your spine. This could result in a permanent injury, like paralysis, so you should exercise extreme caution. Up to this point, you'll want both you and your partner to have a firm hold on each other. At the halfway point between your upright, vertical position and the ground, you should loosen your hold on each other. This way, if something goes wrong, neither person is applying added pressure.
Summary: Signal the start of the move. Straighten at your waist. Follow through backwards in a falling motion. Disengage as you approach the ground.

Problem: Article: Each of your meals should have a healthy portion of protein, starches, and fruits or vegetables. As a rule of thumb, you should eat half a portion of fresh fruits and vegetables, a fourth portion of protein, and a fourth portion of starches for every meal.  For example, eat a bowl of oatmeal, 2 eggs, and an apple for breakfast. Eat a turkey or chicken sandwich with avocado, tomato, and lettuce for lunch. For dinner, eat baked salmon, broccoli, a salad, and a dinner roll. for 20 minutes each day. Bike, walk, or run at the park or around your neighborhood for 20 minutes every day. Walking your dog, or meeting a friend at the park to play catch or soccer are also great ways to stay active.  You can also stay active by using the stairs instead of the elevator, and by parking your car at a distance and walking the rest of the way to your destination. Alternatively, exercise for 30 minutes, 5 days a week. Overeating can lead to frequent heartburn, especially if the food is high in fat. Eat smaller meals more frequently until your body adjusts to the new portion size. Once your body adjusts, stick to 3 meals per day.  Eat healthy snacks like fruit, unsalted nuts, and yogurt in between meals if you get hungry. By making your meals at home instead of going out to eat, you can have more control over the size of your meals. Write down the foods you eat and their corresponding calories for a week. After a week, see which foods are contributing the most to your caloric intake without adding any nutritional benefits. Eliminate these foods from your diet. Substitute these foods with healthier options that have less calories. Make sure to talk to your doctor about your weight goals to ensure that they are safe for your health.
Summary:
Eat 3 healthy meals per day. Exercise Eat smaller meals. Reduce your caloric intake if you need to lose weight.