Q: Before putting your shoes in a washing machine, remove any harsh stains via spot cleaning. Dissolve a small amount of mild laundry detergent in a bowl of hot water. Dip a rag or sponge in the water. Wipe off any dirt, mud, or other noticeable stains. Hot water should only be used on Sanuks in small amounts. Do not submerge your Sanuks in hot water as this can cause damage. Before placing your Sanuks in a washing machine, wrap them up in some old towels. This will prevent them from banging around inside of the machine too much, preventing damage. It will also lead to a more quiet wash. Use cold water and a color safe detergent to wash your Sanuks. Use a gentle wash if one is offered on your machine.  A cup of white vinegar or a few tablespoons of baking soda can help remove bacteria from your shoes.  Make sure you're using the cold water setting. Hot water can cause serious damage to Sanuks, causing them to shrink or lose their shape. Never put Sanuks in a machine dryer. Set them somewhere to dry where they will not be disturbed. Within 24 hours, your Sanuks should be dry and ready to wear again. Leather Sanuks should not be washed in a machine. Purchase a leather cleaner online or at a department store to clean leather Sanuks. Spot treat the Sanuks for stains by dabbing or rubbing the leather cleaner onto soiled or dirty areas.  Leather cleaners have different precise instructions depending on the type you get. Make sure to read the label carefully to make sure you use your leather cleaner correctly. Leather Sanuks should also be air dried.
A: Start by spot cleaning. Wrap your Sanuks in towels. Wash your Sanuks in a washing machine. Air dry your Sanuks. Use leather cleaning if your shoes are leather.

Q: The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.
A: Know what's normal. Count the days. Keep a record. Use an app. Use an online calendar/planning tool.

Q: Run your hands over your feet and make sure your skin is smooth. Check the areas you noticed needed work before you started using the foot scraper. If you still feel some rough patches, go back and reuse the foot scraper and pumice. You should definitely notice a difference. Do not overdo it. You can scrape too much, causing redness and irritation or cuts. After scraping the calluses, you will want to use a foot moisturizer to keep your feet hydrated. Pay special attention to those areas you treated with the foot scraper. You can use a scented lotion, cream or oil—but make sure it locks moisture into the skin well. Massaging is very good for your feet as well as the newly exposed skin. It increases blood circulation, relaxes muscles and relieve pain. Do one foot at a time and keep massaging for at least one minute each.  Grasp the foot in both hands. Use both hands to squeeze the foot near the toes. Gradually move up toward the ankle. Use both hands to twist the foot lightly in opposite directions. Start at the toes and work up toward the ankle. Rub your fingers of both hands along the foot in circular motions. Feel for crevices between bones and joints. Press in and rub those areas. You can also use your knuckles along the bottom of the foot. Kneading the skin with your knuckles offers greater pressure and feels great.
A: Check your feet. Moisturize your feet. Massage your feet.

Q: Using a hose, rinse off the entire soft top hood with water. Make sure to soak the fabric thoroughly, that way you loosen up the material and remove as much dirt, grime, and gunk as possible. If you’d like, you can use a power washer instead of a hose. Just make sure to hold the nozzle at least 2 ft (24 in) away from the soft top to avoid damaging it. Spray the soft top thoroughly with either auto shampoo, like Chemical Guys Foaming Soap, or a vehicle fabric cleaner, like Ammo Shag Fabric Cleaner. Then, rub the solution with an interior cleaning brush to agitate it. When you’re finished, rinse off the shampoo with clean water.  For the best results, move your brush in straight line motions. To get dirt out of a corner or seam, tap the area with the end of your brush. For most jeeps, a thorough cleaning should take around 20 minutes. You can purchase auto shampoo and vehicle fabric cleaner at auto supply stores. Over time, stubborn patches of soil, bird droppings, or green mold may stain your jeep’s soft top fabric. To remove these patches, shampoo the affected areas and gently scrub them with a stiff bristle brush. This will force the stains up, creating a paste-like substance that you can rinse off with water.  As with your interior cleaning brush, move the stiff bristle brush in straight line motions for the best results. Use this technique sparingly to avoid damaging the material. To dry the fabric, purchase a shammy cloth like The Absorber or Mighty Cleaner. Then, press the towel down into your soft top fabric to dry it off. When you’ve removed as much water as you can, park your jeep in a warm place so it can finish drying.  To prevent mold, only air dry your jeep after you’ve removed as much water as possible. If you’d prefer, you can use a microfiber towel instead. However, make sure you use and wash the cloth a few times beforehand, otherwise it may leave unwanted particles on the hood. Do not use a terry towel or paper towels to dry your hood. Doing so will leave small amounts of residue that are difficult to remove.
A:
Rinse the hood with water. Clean the fabric with auto shampoo. Scrub the fabric with a stiff brush to remove deep stains. Dry the fabric with a shammy towel.