Problem: Write an article based on this summary: Set a goal. Display your goal. Start out small.

Answer: One of the best things you can do to stay motivated for success is to identify your goal. Identify your goal and be serious about what you want. Whatever you goal is, whether it is getting into a Ph.D. program or becoming the manager at your office, now is the time to make up your mind, instead of just thinking about it. If you do not already have a goal in mind, make a list of the things that you would like to accomplish in the next 3 to 5 years. Once you have made your list, try to narrow it down to one thing. It is much easier to stay focused on one goal instead of three. Once you have narrowed down your goal, type it out in big words. Then print your goal and post it on your bedroom wall, bathroom mirror, or refrigerator. You can also post it at work or put it on your computer desktop. These reminders will help you keep focused on your goal.  Make your goal just a few words long like a mantra. Try repeating your goal at least once a day to yourself, preferably in front of a mirror or while meditating. Posting pictures of your goal will also help. For example, if your goal is to hike to the top of Half Dome, pin up pictures of Half Dome around your room or at your office to motivate you to stick to your goal. Don't think of your goal as this big giant thing that you want to accomplish. Try to scale down your thinking by taking baby steps toward your goal. For example, if you want to exercise, you may be thinking that you need to workout intensely 5 days a week. Instead, start small by exercising once a week for 20 minutes, and then move on from there. You can't fail if you start with something very easy and doable.


Problem: Write an article based on this summary: Purchase ketone strips at a local drugstore. Dip the ketone strip into a urine sample. Urinate on the ketone strip if you prefer not to collect a sample.

Answer: Ketones are measured primarily by people on a ketogenic (keto) diet. They can also be used by diabetic individuals. Ketone strips are readily available at drugstores and large pharmacies. Look in the dietary supply section, or in a section dedicated to diabetic medical equipment. The strips will come in a plastic container or a cardboard box, and should have “Ketone” printed on the side. Ketone strips will also be available in the pharmacy section of most large grocery stores. The strips are also available through major online retailers. Urinate into a disposable plastic cup to collect the urine sample. Then, dip about 1⁄4 inch (0.64 cm) of the ketone strip into the urine. Be sure to dip in the tip that contains the ketone-sensing chemicals. This end will be slightly thicker than the other. You can purchase disposable plastic cups at any grocery store. Check the dental section or the section containing plastic plates and plastic ware. For most individuals, it's easiest simply to urinate directly onto the strip. Do this over a toilet. After you're finished urinating, hold the ketone strip over the toilet bowl so that the urine doesn't drip on the floor. If you're urinating while seated, try not to dip the ketone strip into the toilet water. This will dilute the urine and ruin the sample.


Problem: Write an article based on this summary: Visit your doctor if you are worried about a bladder infection. Undergo a urine analysis to diagnose the infection. Take a prescription antibiotic according to your doctor’s instructions. Check into the hospital for IV treatment in severe situations.

Answer: Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to treat. Children over the age of 2 months will also be given an antibiotic, although it may come in chewable form. Talk to their pediatrician for more information. The most common side effects of antibiotics are nausea and lack of appetite. If you have a rash, shortness of breath, hives, or swelling on your face, see a doctor immediately, as this could be an allergic reaction. Severe allergic reactions rarely happen after the first 1-2 doses, although some people may develop a mild reaction (such as a rash) after several doses. Some women may develop yeast infections while taking antibiotics. Infants may experience this side effect in the form of diaper rash. Eating acidophilus yogurt while you are on antibiotics may help prevent yeast infections. If you develop back pain, chills, fever, or vomiting, your doctor may recommend that you go to the hospital. They will insert an IV into your body to provide fluids and antibiotics. You may be in the hospital for a few days.  If you experience unusual lower back pain, even without any other symptoms, get immediate medical attention. If you are pregnant, your doctor may advise you to go to the hospital if a fever develops. If you have another medical condition, such as cancer, diabetes, or a spinal cord injury, your doctor may admit you to the hospital as a precaution. An IV may be used for children under the age of 2 months instead of a pill or chewable tablet.


Problem: Write an article based on this summary: Get your cat examined. Be prepared to supplement. Practice safe food handling. Purchase the meat.

Answer:
Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs. The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online. When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll need to supplement this amino acid to prevent major eye and cardiac problems. Recognize that a taurine deficiency doesn't show up immediately. Instead, it will take a few years, but by then the damage may be irreversible. Ask the animal nutrition expert to recommend a specific dosage for your cat. Any time you handle raw food, you need to wash your hands frequently and safely store the meat. This is important to prevent salmonella poisoning. Always use fresh meat, never meat that looks like it's starting to go bad. This can increase the risk of disease.  Handling raw meat when pregnant can increase your risk for toxoplasmosis, a parasitic disease. Wash your hands frequently or wear gloves when handling meat.  If you're concerned about the nutrition of a raw diet, understand that no nutrients are lost by preparing raw food rather than cooking it for your pet. Depending on what meat you choose to use, you may have a hard time finding high-quality meat. While it might be easy to buy a whole chicken from your grocery store, you may need to seek out a local farmer or butcher to get organ meat. If you can only find whole chicken to use, only grind up and offer bones that are small. However, if you include bones that are too large, your cat will simply avoid them. Just make sure not to cook the bones, which can cause them to splinter and damage your cat's digestive system. Fortunately, pre-made mixes of ground raw meat are increasingly available in refrigerated and frozen sections of pet stores. All you need to do is thaw and add supplements to the meat.