Learning to say “no” is an important skill for empaths like you. You might become so enmeshed with others that you give and give until you are empty. Prevent this by identifying your limitations and verbalizing them in your relationships.  For instance, you might need to tell a friend or family member, “I need you to respect my personal space. Please don’t show up at my apartment unannounced.” You might tell an energy-drainer, “I would love to have lunch with you, but let’s not spend the entire time dwelling on the negatives. If we can’t keep it positive, I’ll have to pass.” Setting boundaries, especially with people you care about, can be tough. However, don’t feel bad about it. Having good boundaries is vital to your emotional health. Take an inventory of the people in your life: do they drain or invigorate you? Determine where they stand by assessing how you feel when they leave you. If you feel desperate for a nap, cranky or irritable, demeaned, or anxious after an encounter, stop spending as much time with these people.  Instead, devote your time and energy to people who leave you feeling mentally and emotionally stimulated, positive, and upbeat. If you must be around energy-drainers, or emotional vampires, practice self-care before and after the encounter. Plus, keep the interaction as brief as possible. Empaths are typically introverted by nature, which means you are more fulfilled by time alone or with a few others. You might feel overwhelmed and drained by large groups, so stick to social encounters that involve one-on-one or small group meetings. You’re probably a great listener, and everyone tells you so. As an empath, however, you might not only listen to someone’s problem—you might shoulder it as your own. Be aware of your tendency to do this and make a conscious effort to listen without internalizing the problem or trying to fix it. To help you do this, you might have to repeat an affirmation silently, like “I can help by listening. It is not my job to fix or change anything.” A wonderful way to share your gifts in an emotionally safe way is through volunteerism. Identify a cause that moves you and find out how you can get involved.  This might translate to making calls to support a politician in your area, donating money to a charitable organization, or working at a shelter a few hours each week. While volunteering can be healthy and empowering, be careful not to put too much on your plate. If you don’t have the emotional or physical energy to volunteer, engage with your emotions by reading or doing creative activities instead.
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One-sentence summary -- Know your limitations and set boundaries accordingly. Spend time with energizers instead of energy-drainers. Say “yes” to intimate gatherings. Listen, but don’t attempt to fix things for others. Give your time to an important cause.

Q: Near the top right corner of the map, the track spirals around a tall hill leading to a jump over the river. If you have a mushroom, you can skip the trip up the mountain. Stop when you see the top of the ramp ahead of you. Angle your bike to the right and mushroom boost your way up over the rails. You'll land facing the wrong direction. Turn around to face the ramp. The narrow bridge is an excellent place to drop fake item boxes and similar booby traps. Save these items for this spot unless you're behind and trying to collect something more useful. The end of the track has a switchback turn leading up out of the cave. Use a mushroom to skip this turn and drive directly up the side of the track instead.
A: Boost your way to the top of the spiral ramp. Drop traps on the bridge. Boost to skip the last turn on the cave.

Article: (Don't overcharge or undercharge your batteries. A smart charger is highly recommended.) Test the resistance by firing point blank. It's better to break your goggles than to lose an eye doing it.
Question: What is a summary of what this article is about?
Charge your batteries a day or two before an Airsoft event. Clean goggle lenses and let them air dry for a while. Wash any hydration equipment like canteens or CamelBaks©

Article: The dye that is formulated for use on your scalp is going to be way too harsh on the skin around your eyes. You may damage the fragile skin around your eyes or even singe your brows off. Hair dye is also incredibly damaging to your eyes if it gets in them.  Look for beard dyes, semi-permanent hair dyes, or demi-permanent eyebrow dyes instead.  Beard dyes often come in a wide variety of neutral tones and are designed to dye fine hairs, like the ones in your eyebrows. Darkening the hair will refine the shape of your brow and can make your brows look thicker and fuller--perfect for anyone with sparse or very light eyebrows. You can try dyeing your brows 2 shades darker if you want to up the drama of your look.  Try not to go drastically darker than your natural shade--your brows can look inky and fake and your natural roots will be obvious when new hairs grown in.  Some beauty experts suggest trying to match the color of your eyebrows to the darkest hairs on your head. If you've made a big color change with your hair, your dark brows might look a little harsh. If your brows are black, try dyeing them a dark brown. Again, try not to stray too far from your natural shade so it won't look strange when your roots grow in.  If you’ve colored your hair red, you can add some warmth to your eyebrows to complement your hair color. For instance, go from dark brown to mahogany. Keep in mind that contrasting brows are on-trend right now, so you may want to keep your bold, dark eyebrows for the moment.
Question: What is a summary of what this article is about?
Avoid using permanent hair dye. Go a shade darker to add definition and make brows appear fuller. Lighten your brows 1 or 2 shades if you've gone from dark to blonde hair.