INPUT ARTICLE: Article: (This is recommended to boost blood circulation and improve flow of nutrients necessary for healthy hair.) Take the remaining piece of lemon and squeeze the juice into the scalp. Do this all over your head.

SUMMARY: Comb out your hair from the back of your head to the front. Before washing, make small partings in your hair. Massage the scalp.

In one sentence, describe what the following article is about: Try to drink 6-8 glasses of water a day. You can also drink warm tea with honey to help soothe your vocal cords if they feel irritated. Alcohol and caffeine dry out your larynx and vocal folds, making your voice more susceptible to damage when you sing. If you know you have a performance coming up (or you’re going to be practicing a lot) try to limit your alcohol and caffeine intake during the days leading up to it. . Smoking and inhaling second-hand smoke can damage your vocal folds by causing irritation. Combining smoking with scream singing will make your voice more susceptible to damage. While it may not seem like exercising would have anything to do with your voice, regular exercise can improve your stamina and breathing capacity, which will help you speak and sing better. Try to fit some cardio into your routine a few days out of the week. A humidifier will work to keep your throat hydrated so your vocal cords don’t get too dry. Turn your humidifier on before you go to sleep every night. Try to keep your living space at around 30 percent humidity.
Summary: Drink lots of water every day to keep your vocal cords hydrated. Cut back on alcohol and caffeine. Don’t smoke Try to exercise frequently. Use a humidifier if you live in a cold or dry climate.

There are many possible goals you could set, but the type of goal refers to how you'll measure your progress and success. The two main types are process goals and outcome goals.  Process goals focus on the work that you'll do within a given time period. An example of a process goal would be to complete and submit all of your assignments on time this week. Outcome goals focus on the results of your work. An example of an outcome goal would be to earn a grade of at least 90% on your next test. Having a goal may not be enough to keep you motivated. If that's the case, it may be important to remind yourself of why that goal is meaningful to you, and why you hope to achieve it. Reflecting on the outcome of that goal - both the positive results if you succeed and the negative results if you don't - may help you stay more focused and driven over time.  Do you need to do well in a class to pass? Are you trying to improve your grades overall? Perhaps you want to do well in a class so that you can eventually seek employment in a related field. If this is the case, you'll want to learn as much as possible in that class. Some people work best when they know there is some type of reward to be had. Having a self-imposed reward system helps you stay motivated and track your progress so you'll know whether or not you deserve your "treat" for the day, week, month, or semester.  Consider setting incremental rewards. Set smaller rewards for minor mile markers and bigger rewards for accomplishing the hardest parts of your goal. Imagine climbing a set of stairs. Each stair is a mini-goal that essentially leads you to the main goal at the top. Decide on some type of reinforcer that will help you stay motivated. It can be a favorite snack, an event you want to go to, a physical object you'd like to buy, or even a vacation or time off from your normal schedule. Use that reward to motivate you. Agree in advance that you won't get to enjoy your reward unless you accomplish your goal. Consider asking a close friend to either help you stay motivated or prevent you from indulging in your reward without success.
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One-sentence summary -- Determine what type of goal you want to set. Identify the reasons why your goal is important. Set up a reward system to stay motivated.

INPUT ARTICLE: Article: After you return their shot, return to the middle of the court, so if they hit it to your left or right, you have more time to react and run to their shot, and return it back. Stay on your toes, and slightly move left and right ,so your energy and momentum is still active and you can be ready to run for the next move.  This stance means that your feet should be even with your shoulders and parallel and your toes should be pointed toward the net. Keep your knees bent slightly and your racket in your hand with your arm across the front of your body. Don't stand as if you were just normally standing up, or your body will be far too stiff to move well. Be prepared to run up to the net, run cross court, back up all the way to the back service line, or to reach the shuttle from any position. The element of surprise is important here, too, so watch out for your opponent's tricks. The overhead smash is the most powerful shot in the game because it allows you to hit the shuttle as hard and fast as you can, making it as difficult as possible for your opponent to return your shot. Look for opportunities to hit this shot when the shuttle is being returned high in the air. Don't hit the shuttle right back to your opponent every time, or you'll just be making it easier for him or her to hit the shuttle right back. Your goal should be to move your opponent or opponents up and down the court or back and forth across the court so they get winded and tired and don't have the opportunity to properly return the shuttle. Don't just aim to hit the shuttle back and hope that your opponent messes up; have an idea of where you're going to hit it, how you're going to hit it, and why you're going to hit it a certain way. If you just blindly swing at the shuttle, you won't get very far. If you want to win, then you have to make your opponent play your game and make him as uncomfortable as possible. If your opponent has a weak backhand (as most beginners tend to have), hit the shuttle repeatedly toward his backhand. If he's slow on his feet, move him around. If he loves to play near the net, hit your shots long and hard. If your opponent loves the smash shot, don't hit the shuttle in the air. Be attuned to your opponent's strengths and weaknesses so you can win as easily as possible. It's important to observe your opponent closely. Whether you're starting a game or just rallying for fun, be on the lookout for your opponent's strengths and weaknesses as early as possible. Though always aiming for the overhead is nice, or hitting mostly forehands cross-court because that's your best shot is a good idea, if you do the same thing every time, your opponents will begin to catch on pretty fast. It's important to keep the element of surprise going, so your opponents are likely to be caught off guard and won't quite ever know what to expect when they play against you. This includes where you serve, which shots you prefer, and where you tend to hit the shuttle.

SUMMARY:
Make sure to always return to "the stance of readiness" after each shot. Get ready to move anywhere any time. Go for the overhead as often as you can. Keep your opponents running around. Have a method to your madness. Exploit your opponent's weaknesses. Mix it up.