INPUT ARTICLE: Article: Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results.  Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.

SUMMARY: Do plyometric exercises to build up your leg muscles.

In one sentence, describe what the following article is about: Don’t spend all of your time outside of lessons making fully personalized lesson plans—instead, set up a lesson plan system and tailor it to your students as you learn more about them.  Have a library of materials such as chord handouts, songs, commonly used scale sheets, blank chord grids, and a set of fallback lessons.  Organize your system based on skill level. Teach your students some tips and tricks at the beginning to help them see progress early on. This will encourage them and give them the confidence to keep taking lessons.  For example, you could teach students basic scales so they can practice making up solo parts. You could also teach them a famous riff or the chords to their favorite song. Think of songs and riffs that people would play in a guitar store while checking out the guitars—songs that sound cool, but are deceptively easy. Group classes will cut down your hours and help you earn more money. A good group size is about eight people—with this number, you can make some extra money by charging per student, and you’ll still be able to give each student some one-on-one instruction.  Group lessons usually last forty minutes to an hour. Depending on the age range of your students, you may want to adjust the time for their attention span. Younger children tend to need breaks or shorter lessons. This style of class has a very different dynamic and may take some experience to master. Students may move along at different paces and become frustrated. Group classes generally work best for beginner or intermediate skill levels. Putting together a recital is a great way to motivate students, give them a goal to work towards, and reward them for their efforts. It also lets parents see what they’ve been paying for.  Tell the students about the recital several months in advance. Give them one or two songs to prepare and perform at the recital and consistently work on those songs with them. Invite your students’ families and tell students they can bring friends and extended family as well. Prepare some refreshments or ask parents to contribute some refreshments such as cookies and fruit beforehand. School auditoriums, churches, and senior centers are great location options for a recital. If you’re having a  hard time finding students in your area, try teaching through Skype. You can also use Skype when you take vacations or travel to maintain your current client base. Many guitar teachers feel like they can’t take a break or travel, so this is a great option to utilize. One downside to a career in teaching guitar is its unpredictability. Sometimes factors such as lesson cancellation, student turnover, and holiday lulls may mean that your income fluctuates from month to month. Start thinking of ways to supplement your income.  One option is to pre-record your lessons and then post them online and sell access to them. This will give you passive income and if it works, it will cut down the amount of time you’ll spend giving live lessons during the week.  You could also look for a part-time job as a contract guitar teacher at a school or college.
Summary: Create a systemized program. Help your students see progress quickly. Teach group lessons to make the most out your time. Arrange performances or recitals to motivate students. Teach online to expand your reach to potential customers. Consider ways to supplement your income.

It’s the purple, pink, and orange camera app typically found in the app drawer.  Use this method if you want to share the 10-second clips of your video to a regular post in your feed. You can post all of the clips to a single post—your followers will just need to swipe left to get to the next clip. Since the maximum video length for a standard post is 60-seconds, you can also record 60-second videos instead of breaking the video into 10-second clips. It’s at the bottom-center part of the screen. It’s at the bottom-left corner of the screen. You’ll only need to do this if you see the photo or video camera screen instead of your gallery. It’s at the bottom-right corner of the preview. Tap the first clip of the video first, followed by the next clip, etc. You can include up to 10 clips in a single post. Swipe through the filter options and tap the one you’d like to use. This applies the filter to all video clips. You can mute the video by tapping the speaker icon. The videos will be uploaded to single post in order. Viewers can tap the first clip to start playing the video, then swipe left to the next clip, then the next, etc.
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One-sentence summary -- Open Instagram on your Android. Tap +. Tap GALLERY. Tap SELECT MULTIPLE. Tap the clips in order. Choose a filter (optional) and tap Next. Enter a caption and tap Share.

Q: Gray tree frogs thrive in high humidity levels, so it’s important that you keep your frog’s aquarium humid by lightly misting it with water once a day. You should also lightly mist your gray tree frog with water since gray tree frogs stay hydrated by absorbing water through their skin. To mist your frog and its tank, you can use a mist spray bottle filled with spring water or dechlorinated water. Regular cleanings will help prevent your frog from getting sick. To clean out its aquarium, carefully transfer your frog to a separate container that it won’t be able to escape from. Then, replace the substrate at the bottom of the tank with fresh, clean substrate, and remove any uneaten insects and debris in the tank. Next, take out the perches and any fake plants and scrub and rinse them with water to clean them off. You should also replace the water in your frog’s soaking dish with fresh spring or dechlorinated water. Finally, wipe down the inside of the tank with paper towels. Avoid using any cleaners other than water since they’re not safe for gray tree frogs. Generally, it’s best to only handle your gray tree frog if absolutely necessary, like when you’re moving it to a separate container to clean its tank. When you do handle your frog, it’s important that you wash your hands first so you don’t transfer any oils or potentially toxic substances to your frog’s skin. You should also wash your hands after handling your frog since gray tree frogs secrete a toxin that can cause extreme discomfort if it makes contact with your eyes, mouth, or nose, as well as any cuts or abrasions you have. All captive amphibians are susceptible to health issues that can range from nutritional deficiencies to infectious diseases. Therefore, it’s important that you intervene immediately and bring your frog to see a vet if you think there’s something wrong with it. A vet should be able to determine what’s wrong with your frog and prescribe the right treatment plan. Some common warning signs that there might be something wrong with your frog that you should keep an eye out for include:  Inactivity Weight loss Bloating Blotchy skin Cloudy eyes Swelling
A: Mist your gray tree frog and its aquarium with water every day. Clean your frog’s aquarium once a week. Wash your hands before and after handling your frog. Take your frog to a vet if you notice signs of health problems.

INPUT ARTICLE: Article: Do not get dressed or undressed in front of your baby. Avoid bathing with your baby. If your baby sees your breast, he will be reminded of what they offer and will likely make an attempt to nurse. Refrain from holding your baby in the position that was generally used to nurse him. Positioning differently can be useful in distracting your baby from his desire to nurse. Avoid sitting in the usual chair that you nursed your baby in and avoid taking your baby into the room that was routinely used to nurse in.  Switch up as many routines as you can that may trigger your baby to desire a nursing session.

SUMMARY:
Stop allowing your baby to see your naked breasts. Hold your baby differently. Stay away from environmental triggers.