iMessage is only available on OS X Mountain Lion or higher. "  It’s at the top-left corner of the page. This will open the Preferences window. It may send you to the Accounts menu by default, and you won't need to click it. " The box should now be empty. You will no longer be able to send or receive iMessages on your Mac.  If you want to sign out of iMessage altogether, click Sign Out next to your Apple ID, and then click Sign Out again. This will take all iMessage information, such as contacts and conversations, off of your Mac. If you're still receiving SMS messages on your Mac and want to disable it, you'll need to disable Text Message Forwarding on your iPhone. This is in your Messages settings.

Summary: Press ⌘ Command+Space to open Spotlight. Type "Messages. Press ↵ Enter  Click Messages in the menu bar. Click Preferences in the drop down menu. Click Accounts. Click the box next to "Enable this account. Click OK.


Once you are lying flat on the bed, hold your neck very still. Slide the thin, back panel of the brace under your neck in its original position. It should be centered right in the middle of the space underneath your neck. Undo the side straps of the collar. Move the brace along your chest, so that it stays flat. Keep going until the top portion of the brace touches your chin and cups it.  Positioning the top of the brace based on your chin helps to make sure that the device is centered and not slanted to the side. If the location of the brace against your neck and chin doesn’t feel right, pull it back and try again. When the 2 pieces of the brace are in position, it is time to attach them together. Grab a single strap and fasten it at the same level of tension that it was previously. Continue with each of the straps until your brace is fully reattached. If you don’t remember exactly how tight each strap was pulled, give it your best guess. You can always lay back down and readjust the brace if you need to. Sit on a firm chair. Position the back piece of the brace in the center of your neck. Connect the back straps just slightly to the front brace piece. Tighten a single strap at a time until the brace is back to the correct position and is comfortable against your neck.

Summary: Place the back panel underneath your neck. Slide the top section of the brace along your chest. Secure the brace’s Velcro straps. Replace the brace when sitting if your doctor says it’s okay.


While you can use basic colors (e.g., "red") to color your text, you'll need to use an HTML color generator for more nuanced shades:  Go to https://www.w3schools.com/colors/colors_picker.asp in your computer's web browser. Select the base color you want to use in the hexagon at the top of the page. Scroll to the shade you want to use on the right side of the page. Note the six-character code to the right of the shade. This should be the document for which you want to change the font color. If you don't yet have an HTML document, create one before proceeding. Scroll through your document until you find the paragraph, header, or other form of text that you want to color. Click immediately left of the text you want to color, then type in the following (making sure to replace red with your preferred color):  <font color="red"> Click the space to the right of the end of the text you're coloring, then type </font> there.  <font color="red">This text is red!</font>

Summary: Pick a color for your text. Open your HTML document. Find the text you want to color. Add the open "font" tag. Close the "font" tag.


Reminding yourself of what you value in life and what you value about yourself can help you feel fulfilled rather than empty. Our values, or core beliefs about life, are usually based on our experiences throughout our lives, but we may not always take time to consciously examine them. In order to seek out your values, you will need to spend some time in reflection. Identify your values by writing your answers to the following questions:  Identify the two people you most admire. Which of their qualities make you admire them and why? If your house was on fire, and you could only save 3 things, which would you choose and why? What topics or events get you fired up? What about these topics are important to you? Why? Identify a moment when you felt fulfilled and content. What about that moment made you feel fulfilled? Why? After you have finished answering these questions, try to figure out what qualities correspond with your values. In other words, read your answers and decide what qualities best match up with your values. For example, if you chose to bring a favorite book, a family heirloom, and gift from your best friend, you might say that this means you value intelligence, loyalty, and friendship. Therefore, a few of your qualities might be that you are intelligent, loyal, and a good friend. Once you have determined what you value most and what your qualities are, you can begin to determine what activities would make you feel fulfilled. Make a list of these activities and choose at least one of them to add into your life.  For example, if you have “Community” as a value, you could volunteer for your neighborhood watch, serve as a tutor at your school, or work at a soup kitchen. If you have “Faith” as a value, you could look for ways to incorporate your faith into more areas of your life, such as going on a mission trip or visiting your church, temple, mosque, or other place of worship more regularly. By living a “value-congruent” life (meaning the choices you make and your life path align with your values), you are more likely to feel fulfilled and happy.
Summary: Identify your values. Determine which qualities match up with your values. Think about activities that would allow you to embrace your values.