Write an article based on this "Talk with your parents. Visit your doctor. Complete a medical assessment. Treat any medical conditions."
article: If you are having difficulty getting enough sleep, talk with your parents about the problem because they may be able to help you. For example, your entire family could focus on developing good sleep habits. If everyone in the house is trying to get more sleep it may help you sleep better as well.   Ask your parents if you can dim all the lights in your house or apartment around bedtime. This will help signal to your body that it is time for sleep.  Similarly, the whole family could try turning off all technology after 9 pm. The lack of distractions will help everyone begin to wind down and prepare for bedtime. In some instances, a lack of sleep could be a result of an underlying medical issue. If you are struggling to get enough sleep and it is impacting your ability to concentrate during the day, you should seek medical attention. For example, perhaps you are suffering from chronic insomnia, sleep apnea, narcolepsy, reflux, periodic limb movement disorder (PLMD), or restless legs syndrome (RLS).  Explain to your doctor how much sleep you get each night, and how you constantly feel tired and drained of energy. You should also explain where your sleep issues come from. For example, do you have trouble falling asleep at night? Do you wake up throughout the night as a result of bad dreams or difficulty breathing? Do you nod off in the middle of school? In order to diagnose an underlying health or sleep issue, your doctor will likely complete a number of medical assessments. For instance, they may evaluate your overall health and sleep habits, ask about your family medical history, and inquire about any medication you are taking. This assessment will help your doctor determine the type of treatment necessary for your particular situation. If your doctor discovers that there is an underlying medical condition, such as sleep apnea or insomnia, they may provide you with treatment options. Depending on the issue, you may be treated with medication, light therapy, or other sleep techniques. Be sure to follow all instructions and tips provided by your doctor.

Write an article based on this "Boil parsley to draw impurities out of your skin. Make a paste out of baking soda to cleanse your skin. Rub a lemon over your face for a gentle peel. Use rosewater as a toner."
article: Place a handful of parsley in a pot of water and bring it to a boil. Once the water is boiling vigorously, turn off the heat and allow the water and parsley to cool. When the water is still warm but comfortable to touch, dip a washcloth in the water and squeeze out the excess, then place it on your face for 10-15 minutes.  Parsley is an astringent, which means it cleanses and tightens skin. Extracts from parsley are even used in some cosmetic products.  You can also use thyme if you prefer.  You can repeat this treatment every other day. In a small bowl, mix together 2 tsp (12 g) of baking soda and 1 teaspoon (4.9 mL) of water until they form a paste. Massage the paste into your face and leave it on for about 5 minutes, then rinse it away. As the baking soda dries, it will draw impurities out of your skin. You can do this once a week. Cut a lemon in half, then run the cut side over your skin where you’ve been experiencing clogged pores or blackheads. Leave the lemon juice on your skin for about 5 minutes, then rinse your face with cool water.  The acidity of the lemon will help break up dirt, grime, and old skin cells. However, it can irritate your skin if you leave it on for longer than 5 minutes. If you experience any discomfort before the 5 minutes are up, rinse your skin with cool water. Apply enough rosewater to a cotton ball to make it damp, then rub the cotton ball over your skin. The rosewater will tone your skin gently without causing irritation. It has anti-inflammatory properties and may even help to reduce the appearance of fine lines and wrinkles. You can purchase a rosewater toner or make your own.

Write an article based on this "Don’t make loud noises in the same room as a cat. Allow the cat to come to you. Speak in a calm voice. Pet the cat slowly and watch its body language. Give the cat treats after good behavior."
article:
Avoid using vacuums, loud toys, or even brooms in the same room as a cat. Turn the volume of your music or TV to a reasonable level so the cat can get used to the common sounds of your home. While everything may sound like a lower volume to us, they are very loud to a cat’s sensitive ears. If you need to clean in the same room as a cat, just be mindful of the noises you’re making so you don’t frighten them. Sit still as the cat approaches you so it has a chance to get used to your scent and know that you will not harm it. Give the cat a chance to get used to you without attempting to handle it. You can either stand, sit, or lay down as a cat approaches you, but be sure not to make any sudden movements. Talk at a normal volume and avoid using baby talk or a high-pitched voice while addressing your cat. Loud noises will spook the cat, so avoid yelling while you’re around it. As you speak to your cat more, it will start to have a sense of security around you. Make slow and predictable movements so you don’t startle the cat. Start petting it on its back and slowly work towards scratching behind its ears. If your cat tenses up or raises its hair, stop petting it and let it calm down. As the cat gets used to you, give it a small treat as a reward. As it starts to grow closer to you, it will associate their good actions with one of their treats and continue to repeat them. Keep treats near you to attract the cat and associate you as a safe person. Don’t pet it as it eats or you may startle it.