Problem: Article: Go to http://www.office.com/myaccount/. This will open a page with your Office purchase. It's an orange button below your subscription's name. Your Office setup file will begin downloading. If you purchased the Student version of Microsoft Office, skip this step. You'll find it in your computer's default download location. Doing so will run the setup file and begin installing Office on your computer. This process may take several minutes. Your Microsoft Office programs have now been installed on your computer. You're free to begin using these programs right away.
Summary: Go to your account's Office page. Click Install >. Click Install again. Double-click the Office setup file. Click Yes when prompted. Wait for Microsoft Office to finish installing. Click Close when prompted.

Problem: Article: Take the silk in both of your hands and wrap your strong-sided lower leg once around the silk. Climbing is first and probably the most difficult trick for a beginner since the body is probably not used to such actions. But with the passage of time, it becomes easier to climb the silk. When you are pulling the silk, your arm should be sturdy and firm. Your grip on the silk should be stable so that you can concentrate on the movement of your lower limbs. That way it won't slip, and you're not supporting yourself with just your arms. This requires a lot practice and stamina because it also involves your mental strength. You will want to remain near the ground until you've mastered the techniques. The basic move is easier to practice on the ground.  Wrap your lower leg around the silk as if you were going to climb. Pull some slack out of the silk from about mid-shin, and loop it under your foot so it looks like you're wearing a shoe.  Your toes and heel should not be in the silk. When coming down from a climb, walk yourself down slowly, hand over hand. If you slide down, you'll get painful second-degree burns on the top of your feet. Also, don't let go until you're at least only a foot off the ground.
Summary: Climb the silks. Pull up with your arms, and bring your legs up with you. Put your free foot on top of the silk. Stand up, and continue climbing until you've reached your desired height. Learn the single foot tie-in. Climb down carefully.

Problem: Article: If you are considering asking your friend to prom, especially if you have feelings for them, you might want to think before you speak.  Consider all of the reasons why you want to ask them and write them down.  This will help you be better able to ask them with confidence when you see them. Call or text your friend and let them know that you want to talk to them about something.  Assure them that it is nothing serious.  Try to meet somewhere that is quiet like a park, coffee shop, or even one of your houses.  If you are asking them to prom because you like them as more than a friend, you may want to do so outside of school so that you have more time to talk. You can also talk on the phone, if you wish. Once you have met up, be very honest as genuine with them.  Tell them why you want to go to prom together and present all of the pros to them.  You might want to find out if they have already said they would go with someone else, too.  If you are asking strictly as friends, you might say “We have so much fun and I want us to go to prom together so we can really have a good time.  What do you think?” If you are interested in them as more than friends, you can say “Lately, I’ve been thinking that I might like you as a bit more than a friend.  And I wouldn’t want to go to prom with anyone but you.  Will you be my date?” After you have spoken your piece, it is now time to hear them out.  Perhaps they already have a date and don’t want to back out on them.  Maybe they were not planning to go to prom or had not considered going with you and will need some time to think.  They might also be completely on board with the idea and be ecstatic about going with you.   Whatever their reaction, listen to them and accept their answer. Your friend might not be able to give you an answer on the spot and that is okay.  Don’t pressure them to give you an answer immediately, but tell them that you’ll give them a few days to think about it.  Don’t bring it up to them again until after that time has passed. Once your friend gives you an answer, accept it without judgement.  Don’t try to change their mind if they say no.  If they say yes, enjoy the moment and begin making preparations for the big day. If they say no, begin thinking of others to ask or simply go alone or with other friends.
Summary: Gather your thoughts. Find some time to talk. Tell them your thoughts. Ask them their thoughts. Give them some time to think. Accept their answer.

Problem: Article: It’s important to warm up your muscles before getting into the splits. Perform about 15 minutes of cardio to warm up your muscles. There are many options for cardio so do what you enjoy so you don’t get bored by the repetition. Whether you enjoy jumping jacks, climbing stairs, or jogging, get your muscles to loosen up and slowly work them up to more vigorous movements. Increase the intensity of your warm up with jump rope, squats, or box jumps to get your blood flowing in your legs. Form a bridge by lying with your back on the floor and trying to push yourself up on your feet and hands. Your knees should be bent with your palms and feet planted on the ground. You should try to form a bridge by lifting your back as far from the ground as you can by pushing down through your feet and hands. Point your elbows to the ceiling and feel your back stretch. It may be difficult at first but with time and practice your flexibility will increase. Don’t force anything if you start to feel pain. Push yourself to feel a stretch but don’t push so far that you feel pain. Use the runner’s stretch for your lower body. Get into the lunge position by taking a step forward. Bring your fingertips as low as you can. Raise your butt by slowly straightening your front leg. Inhale as you straighten your leg. Feel your front leg stretch and exhale. Get back into the starting lunge position and repeat. Repeat the runners stretch for both legs, repeating 4x per leg. Perform a standing side stretch by reaching over your head, grip your fingers together but extend your pointer fingers and keep them together. Stretch and inhale as you get as long as you can while bending to one side. Take a deep and slow breath as you hold your pose for 5 seconds then return to a tall, standing position with your arms above your head. Make sure to perform the standing side stretch on both sides of your body.
Summary:
Perform cardio exercises. Stretch your back. Stretch your lower body. Stretch your upper body.