You will need a comfortable place, where you won't be interrupted in order to use automatic writing in a more spiritual way. You do not have to do this exercise for any particular amount of time, so there is no need to set a timer. However, some recommend setting aside 30-45 minutes to do your writing. Are you more comfortable writing with pen and paper, or do you prefer typing on a computer?  This is completely based on your personal preference. While there are those that argue that it is best to use pen and paper, you should generally stick to what you are more comfortable doing.  If you're not sure how you want to do it, try doing it both ways and choose whichever is more comfortable for you. If you use a computer, use whatever word processor you most typically use (e.g. Microsoft Word, NotePad, TextEdit on Mac, etc.) Do your best to clear your mind of all thoughts, for example, about things you have to do later in the day, things you are worried about, etc.  If you are particularly stressed, upset, angry, or worried about something, then put off your session for another time. It will be difficult to clear your mind if you have a big issue you are focused on. Take a few deep breaths, try focusing on the air going in and out of your nostrils, and how it feels. Is it cold going in and warm going out? Is it shallow or deep? Clearing your mind is a skill that you must practice. As you practice more, you will improve. This might be “spirit guides”, “angels”, or “my higher self”, for example. If you wish to do this, you can do it by praying to them or through meditation. Some suggest that this is a good idea, while other's leave it out altogether. Do what feels right for you. Keeping your eyes closed will allow you to let your mind communicate more directly with your hand(s), and keep you from judging what is coming out on the paper or screen. For this method, it is absolutely imperative that you have your eyes closed. If you feel afraid to close your eyes, then focus your eyes on the wall in front of you. Although you may end up with nothing more than marks on a page, you will improve with time. If the entity you are channeling wishes to write words and sentences, then they will do so. If you are using a computer, put your hands on the keyboard as though you were about to type something. Type, write, or draw whatever comes into your mind. If you are using paper, this may mean drawing symbols or doodles.  If you want to have questions answered when channeling entities, you can also do this. Begin by writing down the question you want answered, and then letting your hand freely guide you to the answer.  Don't try to interpret anything that you are drawing, writing, or typing as it is happening. Simply let it happen. Your mind may try to come back into control, but do your best to simply let the thoughts flow freely.  Only you will be able to know when an automatic writing session is over. Keep going for as long as it feels comfortable, and stop if/when it begins to feel negative or uncomfortable. When you are finished with your session, take a few deep breaths to come back to yourself. If you wish, you can thank the entity you have channeled. At this point, you can see what has come out on the page/screen. Hopefully you find something that makes sense for you. If not, try not to worry. Put it away for the day, and try again tomorrow. This is a skill that takes a lot of practice. Remember that even if you are not able to achieve the result you desire, automatic writing is still great for strengthening your creativity. Over time, you may see patterns, ongoing messages or other connections that are worth piecing together.
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One-sentence summary -- Find a place that is free of distraction. Decide on how you will write. Clear your mind. Call on the entity you wish to channel. Close your eyes. Put your pen to the paper. Let your hands do what they want. Take a deep breath. Look over what you have written. Keep copies of the writings.


Many of us don’t drink enough water throughout the day, and if you’re going to be doing  physical activity, it’s important to consume even more that what’s  normally recommended. Be sure to hydrate before your hike even begins. Consider a hydration bladder for easy drinking access during your hike,  especially during the hot summer months when you tend to sweat more. A separate bottle with an electrolyte drink mix is a good idea. Good hiking and camping etiquette means experiencing nature and leaving it as if  you were never there. Pack out all trash and animal waste, leave what  you find, respect the animal life and minimize the impact of your  campfire. Paper waste is okay to burn but bring all plastic out with  you. For longer trips, bring a grocery bag or small trash bag to store  all trash and dispose of it properly once you leave the area. During your hike, keep an eye out for markers and natural landmarks big and small to help you find your way in  case you do end up getting lost. Choose a reasonable destination for your first day of hiking and do not stray from that destination. Many of us have a  competitive spirit and want to reach our destination quickly; however, that can be hard on your body. Consider breaks every 10-15 minutes  depending on the level of heat and terrain. Drink plenty of water and  listen to what your body is saying to you. If you feel you just need a quick breather, then take it. Many people have been known to pass out or  have trouble breathing when climbing up in altitude or when hiking in  high heat. When you do make camp,  make sure to tie your food up so that no animals can get to it. Use a bear container if the campsite has one. Let animals know you are around. You don’t need to necessarily bang pots and pans around to scare away  animals, but you should talk or shout once in a while, perhaps play music  and make some noise to let the animals of the forest know you are  present. If you face a large predator, such as a wild cat or bear, then you will  need to know how to avoid conflict with it. Do not run (you cannot outrun it), avoid direct eye contact, walk away slowly, don’t scream or yell and  remain calm. Consider packing pepper spray & make it easily  accessible to protect yourself in case of an attack. If the bear charges, stand your ground and talk in a soft voice. If he attacks, curl up into a ball and essentially play dead. Remain calm. . This means  finding a good spot for your tent, pitching your tent, and  animal-proofing your campsite. Pitch your tent as soon as you get to your site--it is much harder to pitch a tent in the dark.
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One-sentence summary -- Hydrate. Pack it in, pack it out. Stay on the trail. Pace yourself. Be mindful of bears and other animals.  Set up your campsite


After a disagreement, try to end things on a positive note. State the things you appreciate about your boyfriend so you both leave feeling valued. End things by saying something like, "Thank you for listening. I really love you and love spending time with you, which is why I brought it up. I don't want anything to cause resentment." It's normal to feel awkward or uncomfortable after a disagreement. It is not possible to feel comfortable, happy, and resentment free all the time. Allow yourself to feel what you're feeling, even if it's negative, after a disagreement. It's healthier to process your emotions than push them down and ignore them. Even if you feel good about the discussion, you may still need time to let go of any angry feelings you had during your argument. You and your boyfriend can resolve disputes by identifying your goals for the relationship. What do you both want and how can you pursue that?  Think about what you both want. You should find goals you both share. For example, you both may want to work on valuing one another more. Consider how to achieve this. You could, for example, spend more time together, turn your phones off during dates, and find other ways to make one another feel valued. It can feel rough and uncomfortable to have a dispute. However, look at the bright side. You have taken the initiative to work things out. You have both expressed yourselves and your opinions. While things may be stressful now, your relationship may be stronger in the future.
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One-sentence summary --
State the positives about your relationship. Accept things may be uncomfortable feelings at first. Find common goals. Proceed with optimism.