In one sentence, describe what the following article is about: A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense -- meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!   Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in on mother nature's power, you'll add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to next week's grocery cart. That's every color of the rainbow, too! As good as fruits and veggies are, you need some other stuff in there to mix it up and stay balanced. When you go for meat, dairy, or pasta, make sure you choose lean meats, low-fat dairy, and whole grain pasta. That generally translates to white meat (without skin), low-fat or non-fat milk, cheese, and yogurt and brown pasta, quinoa, and oats. When it comes to grains, the browner the better. White grains shouldn't really be in your diet. If it's white, it's been processed and all the nutrients have been taken out. Then it's just empty carbs. If it's in a package, odds are it's not super good for you. And if it's in a package that doesn't go old for years, that goes double. Turns out the FDA doesn't even regulate all the stuff that goes into them and your body doesn't regulate the additives, either! They're not even recognized as food-like things. Your body just stores them away, not knowing what to do with them. Gross. The FDA doesn't regulate all labels, either. Words and phrases like "all natural," "free-range," "additive free," and "pure" are just claims companies can make without retribution. So if you're buying something packaged that makes a claim that seems unfeasible...it's possible it is. If you're looking for a miracle on Earth, water is the closest you'll probably get. Stay hydrated and just about every part of you will stay healthy -- your skin, your hair and nails, your organs, and even your mind. And you can lose weight, too! Studies show that you could lose 5 lbs in a year by just upping your water intake around a liter a day. Part of the reason behind the weight loss is that drinking water keeps you full, but drinking cold water also ups your metabolism. In fact, drinking cold water (17 ounces, to be precise) can up your metabolism by up to 30% for 10-40 minutes. So get icy with your workout and you could burn even more calories. Since you're cutting out all that processed gunk, you inevitably will find yourself in the kitchen more, finally putting your passive Food Network viewership to good use. Cooking is great for your budget, your skills, and your waistline, but here are a couple of things to keep in mind:  If you can, go as raw as possible. Frozen and canned veggies are all okay, but raw is so much better. None of the nutrients has been taken out in the processing. Use the right kind of oils, like olive or safflower. They're full of the good kinds of fat. Do the same with cheeses, butters, and spreads -- try to find a lighter version of their full-fat counterpart. Avoid frying and battering your foods. Chicken is good for you, but not if it's covered in bread crumbs, fried in fatty oil, and doused in sugary condiments. Don't salt your foods! The American Heart Association recommends keeping salt intake at under 1,500 mg a day. That sounds doable until you realize that a teaspoon is 2,300 mg. Oof. We've already touched on it with cooking, but there's even more to explore: fats are necessary (especially for your hair to be shiny, your nails to be healthy, and your digestive system working as normal), but unsaturated fats are much, much better for you than saturated ones (that includes trans fats). Sources of good fats? Olive oil, avocado, and nuts. All in moderation, of course. These shouldn't be used in addition to the food you normally eat -- they should be used as substitutes. So instead of sauteing up those veggies in vegetable oil, trade it for olive. Instead of grabbing that candy bar, go for a handful of almonds. They're still filling, but your body can process the unsaturated fats much more efficiently.
Summary: Emphasize fruits and veggies. Add in lean meats, low-fat dairy products, and whole grains. Cut out processed junk. Drink up the H2O. Cook -- the right way. Concentrate on healthy fats.

In one sentence, describe what the following article is about: Before you feed your frog, you should feed its prey. Crickets are the primary food source for captive red-eyed tree frogs. One or two days before you feed your frog, feed the crickets a mix of dried and fresh foods to ensure that they are full of essential nutrients. Some good foods for crickets include crushed dog or cat food pellets, commercially produced cricket feed, mixed seeds, alfalfa, lettuce,  broccoli, carrots, and fruit.  For adult frogs, dust their prey with reptile calcium/vitamin D3 supplements once a week. For younger frogs, you may have to do this every day. This will ensure that your frog is receiving all of its proper nutrients.  The crickets you feed your frog should be no larger than their head. For young frogs, make sure that they are no bigger than a quarter of an inch long. Red-eyed tree frogs are insectivores, which means that they eat bugs and insects such as grasshoppers, crickets, and moths. You can buy live crickets from a pet or reptile store. Feed your frog around fifteen live crickets every two to three days. Red-eyed tree frogs will occasionally eat worms as well. Wax worms are recommended for this. Do not feed them meal worms. Not all frogs will accept worms to eat, however. A wide, shallow water dish will allow your frogs to drink and hydrate. A water dish is essential because it will allow the frog to cool down if they are too hot or wash down if they become too dry. It can even increase the humidity in the terrarium. A heavy plastic or clay water dish will prevent spills.  Water should be changed every day.  If you have many frogs in one cage, you might want to have multiple water bowls. Red-eyed tree frogs need a humidity of around 90%. To help maintain the humidity, spray the terrarium with a water-filled spray bottle twice a day. Spray the walls, substrate, and furnishings.  If your frog’s skin is looking dry, you can even spray them. Be careful not to spray them in their face. You can also invest in an automatic misting system. These are expensive, but they will handle the spraying process to ensure that your frogs are properly hydrated.
Summary:
Gut-load your crickets. Feed your frog insects every two or three days. Provide a water dish. Spray the terrarium to increase humidity.