Write an article based on this "Pour the cream into a rigid sided container. Place in the freezer."
article: Cover with a strong plastic bag that seals (in fact, two bags is recommended), to prevent fridge odours from entering. Leave at least 1.5cm/1/2 inch space between the lid and the top of the cream. This allows for expansion when it freezes.

Write an article based on this "Wear the appropriate attire. Breathe rhythmically. Keep your upper body from twisting. Keep your shoulders back. Shorten your stride. Strike the ground with your forefoot."
article: To have good technique, you need to wear the right shoes for your feet. There are different types of running shoes designed for different types of feet. For example, flat-footed runners do better with a high stability shoe, and runners with a high arch will need a cushioned shoe with midsole padding. Most runners also need a running shoe about a half size larger than their dress shoe. Go to a sports shoe store to get help picking a running shoe. You also need to wear flexible exercise clothing to run in. Clothing that is breathable will help your body cool off as you run. Make sure your clothes are seasonally appropriate. When you run you should breath in a rhythm to help your body take full deep breaths. Try using the 2:1 breathing method to train yourself to breathe rhythmically. Breath in for 2 strides and then breath out for 1 stride. Continue this rhythm as you run your mile. Many people like the 2:1 stride method, but some feel more comfortable at 3:1 or another ratio. Find what works for you. Many runners use up a lot of energy twisting their upper body while they run. This is energy that could help you run faster or longer, so getting rid of the habit of twisting your upper body while you run is a good idea. To do this, think of where a zipper would be on a jacket you’re wearing. The zipper creates a line down the center of your upper body. If your hands or arms cross over that line while you run, you’re twisting your upper body. Hold your arms slightly wider than your hips. When you swing your arms back imagine them reaching back towards your back pocket.This will help keep your arms moving in a straight line and not across your body. Standing tall with your shoulders pulled back will help you breath deeper as you run. Deeper breaths get more oxygen into your lungs and keep you from getting tired too quickly. When you run with your shoulders pulled back, running will feel easier to you. To have good running form, you need to have short, light steps that don’t have your feet extending too far from your body. Try to have your knee up at a 90 degree angle from the ground before you step your foot down. If you want to run faster, increase the amount of steps you take rather than the length of your stride. Many beginners don’t pay attention to how their foot is hitting the ground and end up striking the ground with their heel as they run. Heel striking can lead to injuries and typically slows down a runner. Pay attention to what part of your foot is hitting the ground when you run. You want to aim for the middle to front of your foot. This may take some getting used to if you are naturally a heel striker.

Write an article based on this "Cut two fiberglass patches 6 inches (15 cm) larger than the hole. Mix even amounts of each part of the epoxy in a bucket. Spread a thin layer of epoxy on one side of the hole with a putty knife. Press one of the fiberglass patches onto the epoxy, so that the hole is in the center. Paint another layer of the epoxy over the fiberglass. Let the epoxy dry for 24 hours. Repeat the process on the other side of the hole. Sand the epoxy until it is smooth."
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Leave a little extra room on the fiberglass gives you a little wiggle room and helps ensure the hole is fully covered. These mesh patches provide an area to place epoxy across the hole of the plastic. Fiberglass patches can be purchased at hardware stores or online. Use a stirring stick to mix the even parts of the epoxy in a bucket or large mixing bowl. A two-part epoxy has a resin and an activator that need to be mixed together to cure. Once it is mixed, it should be very thick and tacky.  Wear disposable gloves when working with epoxy, since it may cause skin irritation. Lay cardboard or another disposable liner underneath the plastic, in case it drips through the mesh. Cover the entire area surrounding the hole with a layer of epoxy. Make sure the layers are even so that it dries evenly. It should be thick enough that the fiberglass can stick to it, but not overly thick. There should be enough epoxy so that the entire fiberglass patch sticks to the plastic. Use your hands to push the fiberglass the hole is in the middle of the patch. The excess fiberglass on each side ensures there is enough to cover the hole and will add a smooth transition between the plastic and epoxy. Fiberglass patches are flexible and should conform to the shape of the plastic you are mending. This time as you apply the epoxy, spread it over the part of the mesh that covers the hole. Use just enough epoxy to hide the mesh underneath, but not so much that it is clumpy. You want it to be as close to flush with the plastic as you can. Let the epoxy set on one side of the plastic before transporting the plastic or moving on. As it dries, it will harden and form a solid layer. It takes at least 24 hours for the epoxy to initially cure, though it may take longer in humid climates. Once one side of epoxy and fiberglass has set, apply epoxy to the other side of the plastic and adhere the fiberglass to it. Paint another layer of the epoxy over the fiberglass and let it cure for another 24 hours. This entire process can be done once more with more fiberglass pieces if you need to add more integrity to the plastic. Once both sides of the epoxy are set and dry, you can use sandpaper to smooth any dry epoxy, so it is level with the plastic. Wear a face mask as you sand the epoxy down so you don’t breath any dust particles. Epoxy can be painted afterward to match the color of the plastic.