Write an article based on this "Practice in the deep end of a pool. Instruct the learner to stand with their feet together at the edge of the pool. Have them get into the diving stance with their arms. Tell them to bend at the waist and push off with their feet. Stay close by in the water so you can help them as needed. Practice the standing dive several times."
article: Once the learner has mastered the kneeling dive, it’s time to try a standing version. Always practice standing dives in an area of the pool that is 8 feet (2.4 m) or deeper, as this will ensure the learner is not at risk of a head injury. Make sure their toes are curled over the edge so they are close enough to the water. If the learner is nervous about doing a standing dive, you can demonstrate the stance for them and then have them do it on their own. Check that their biceps are tight against their ears and their hands are on top of one another, forming a straight line. They should be looking down at their belly button so their chin stays tucked in. Remind them to keep their body relaxed as they bend and push off so they do not slap the water too hard when they dive in. Check that their fingertips touch the water first, followed by their head and then their legs. You may need to also shout out encouraging words and reminders like, “Keep your body relaxed” and “Make sure your chin is tucked” so they maintain proper form when they dive. Give the learner feedback after each dive so they can improve their stance and technique. Ask them, "How was it?" after each dive to ensure they feel comfortable doing a standing dive on their own.  Once the learner has practiced a standing dive a few times and seems comfortable doing it, you can instruct them on a diving block or board several feet above the water. Make sure the diving block or board is placed over an area of the pool that is deep enough for the learner, as you do not want them to risk developing a head injury.

Write an article based on this "Check the cat’s general alertness. Watch for signs of depression. Look for an abnormal head tilt. Watch for unstable walking or circling. Examine the cat’s eyes. Check your cat for blindness. Check the cat’s tongue. Do not look too hard for symptoms seen in strokes in humans. Note how quickly the symptoms exhibited themselves. Track how long the symptoms last. Examine your cat’s medical history."
article: If you notice that your cat is acting out of the ordinary, you need to examine the animal's general health. If the cat has lost consciousness, check the animal’s breathing. Check whether the cat responds to the sound of your voice. Note any shaking or spasms. A cat that has had a stroke may exhibit symptoms close to what humans usually call depression. The cat may seem unusually quiet and stop responding in the usual ways. This behavior may occur because the cat may feel disoriented, woozy, nauseous, and/or suffer from a thumping headache. You may notice that the cat holds its head at a strange angle with one ear lower than the other. He may exhibit this symptom as a tilting, turning, or twisting of the head. If due to a stroke, the symptom usually means pressure on a specific part of the brain. This symptom may also signify another problem, such as vestibular disease, which leads to damage of the vestibular apparatus in the cat’s inner ear. Vestibular disease affects the cat’s sense of balance and orientation in a manner similar to signs of stroke. The symptom is cause for concern and an immediate trip to the veterinarian regardless whether a stroke or vestibular disease causes it. You may notice that your cat cannot walk in a straight line. The cat might stagger as if drunk, fall to one side, or walk in circles. Again, when caused by a stroke, this symptom usually results from pressure on a portion of the brain.  These symptoms may also present as weakness on one side of the body or postural defects. The cat might measure steps wrong or show signs of weakness in all legs as well.  As with other symptoms due to pressure on the cat’s brain, unstable walking and/or circling can also be signs of vestibular disease. If your cat has tremors or moves its limbs wildly and rhythmically, this likely means a seizure. In some cases, you may not see the actual seizures. You may come across the disoriented cat afterward. This is called a post octal phase of a seizure and may last for a few minutes to a few hours. Though an isolated seizure is less cause for immediate concern, you should still take the cat to the veterinarian as soon as possible. Look closely at your cat's eyes. If he has had a stroke, his pupils may be different-sized or his eyes may flick from side to side. This is called nystagmus and it is due to a lack of blood supply to the nerves that feed the eyes.  If your cat's pupils are unequal in size, the third eyelids are prominent, and if there is a head tilt, then this is more indicative of vestibular disease than a stroke. As a side effect of the nystagmus, the cat may be nauseous from motion sickness. Though less common than the other symptoms related to the cat’s eyes, some cats may also exhibit blindness due to stroke. Even in cases where the blindness isn’t from a stroke, the symptom is a telltale sign of high blood pressure in a cat, which often precedes a stroke. It should be pink. If the tongue is blue, purple, or white, that is serious. Your cat needs to be taken to the veterinary hospital immediately. The most classic signs of stroke in humans include partial paralysis and a droop to one side of the face. Cats do not experience strokes the same way humans do. These symptoms tend not to present themselves when a cat has a stroke. Since the loss of blood supply to the part of the brain happens quickly, the effects of a stroke happen suddenly as well. If your cat develops worsening balance issues over several weeks, for instance, then a stroke is not the likely cause. However, you should still take your cat to the veterinarian for any recurring or worsening symptoms. Stroke symptoms usually last at least twenty-four hours in a cat. You should take your cat to the veterinarian as soon as you observe symptoms, but that might not always be possible. Like humans, cats can have a mini-stroke or transient ischemic attack (TIA). This means that the symptoms may begin to subside after a day; however, you should still take your cat to the veterinarian even if symptoms decrease in severity. These temporary signs are a strong indication that there is a problem requiring further medical investigation to prevent the cat from having a full-blown stroke in the near future. Though not an immediate, observable sign, strokes are more likely in cats when they have underlying health conditions. If you regularly take your cat to the veterinarian, look at your cat’s records. If the veterinarian has previously diagnosed your cat with kidney disease, heart disease, high blood pressure, or overactive thyroid glands, then the chance of a stroke is much higher.

Write an article based on this "Use a planner or app to organize your time. Break big tasks down into manageable pieces. Limit your access to digital distractions. Find a quiet and comfortable workspace. Take 20-minute breaks from work every 1.5 to 2 hours. Use active relaxation techniques."
article:
Get a paper planner or use an app like Clear or Google Calendar to schedule specific times to do the things you need to do. When you're busy, having a bunch of unresolved tasks and obligations looming over you can make it hard to think straight. Keeping your time organized and having a plan for approaching each task will help you think more clearly and feel less overwhelmed.  In addition to setting aside time for specific tasks (such as studying or paying your bills), make sure you also account for obligations that are already part of your schedule (such as going to work or classes). Set aside time for fun stuff, too! Scheduling a little relaxation or leisure time into your day can also help you feel less stressed and, therefore, think more clearly. Even 15 minutes of downtime here and there can help. If a big job feels insurmountable and you're not sure where to start, try pulling it apart into bite-sized chunks. Having a few small tasks to do instead of one huge one can give you more focus and help you see what you need to do more clearly. For example, if you're studying for a language exam, you're unlikely to absorb much by trying to cram all the information from the last 3 chapters of the textbook into your brain at once. Try starting with something specific, like a review of past-tense verb forms. If you're trying to focus on a task that requires a lot of thought, put away your phone and avoid the temptation to mess around on the internet. These distractions can interrupt the flow of your thinking and make it hard to concentrate.  If you're having trouble keeping away from distracting websites, try using an app like Freedom to temporarily block your access.  You can also turn off notifications on your phone if they tend to be distracting. Look for a spot where you can sit comfortably and will not be distracted by things like noisy conversations, loud music, or heavy foot traffic. Try to find a space that is well-lit and not too hot or too cold. It's hard to think clearly when you are uncomfortable and distracted.  If you live or work around other people, let them know that you need undisturbed time to concentrate. If you're unable to get away from noise, try getting some noise-canceling headphones and listening to quiet music. Keeping your workspace neat and organized can also help you feel more focused and less distracted. Avoid spending too much time on a task at once, or you will soon find your mind wandering and your thoughts going in circles. To keep your thinking sharp and clear, take brief breaks every couple of hours to let your mind and body recuperate. You can use these breaks to stretch your legs, eat a healthy snack, or even put your head down for a tiny power nap. When you take a break from working or thinking about the task at hand, try visualizing a calming scene. You might picture yourself lying on the beach or sitting in a boat in the middle of a peaceful lake. Imagine the sights, sounds, sensations, and smells you might experience during your imaginary vacation, like the feeling of a cool breeze on your skin or the scent of autumn leaves in the air. This technique can help you feel more deeply relaxed while also keeping your mind actively engaged. When you return from your mental break, you may find it easier to think clearly and concentrate on what you are doing.