Article: Though you might feel the need to be tough, realize that the true sign of strength is being able to be vulnerable.  You cannot heal if you stifle your emotions.  When you feel the urge to cry, do so.  If you are at work or in public, step away to the restroom for a few moments.  Allowing yourself to be vulnerable will make it easier to process negative or unresolved emotions in the long run. Don’t be afraid to let everything out.  Avoid constantly ruminating over the loss, however.  Schedule time each day to think about it, cry, and mourn your relationship.  Once that time is over, move on to something else. If your friendship ended abruptly or in anger, you may not have had the chance to say goodbye. You do not need to send this letter nor do you need to bash your friend in it.  Consider reflecting on the positive memories that you had with them, acknowledging the value the friendship added to your life, but then end the letter with a goodbye. Acknowledge what you did wrong in the letter or what you could have done differently, but don’t fixate on it.  What’s done is done. Beyond a letter, you can also benefit from some daily reflections surrounding the loss.  Each day, perhaps when you come home from work or school or when you are feeling overwhelmed with sadness, take a few moments to write down your thoughts and how you are feeling. .  Meditation can be a great tool in helping you stay present, focused and relaxed rather than constantly thinking about your lost friendship.  Meditation helps to clear the mind so that you can think more logically and calmly about issues you are facing.  Take ten minutes each day, either in the morning or when you get home, to meditate in a quiet space where you will be uninterrupted. There are several meditation apps available for download including “Calm” and “Headspace.” Social media will only trigger you to think about your friend more, thus making it more difficult for you to cope and move on.  For the next few weeks, stay off of social media as much as possible.  Deactivate your accounts or simply delete the apps from your phone.  If you must still use social media, then you can at least unfollow or unfriend your old friend so that you don’t see the things they post.  You might even consider blocking them. If you’re tempted to call your friend, consider blocking their number as well. It can take six weeks to fully grieve from the loss of a deep friendship, although it sometimes takes as long as two years. You shouldn't expect to wake up a few days later and feel completely normal and fine.  Don’t rush the process, be gentle with yourself, and give yourself space to heal. You might have some anxiety surrounding how you will deal the next time you see them, especially if you two work together or are in the same friend group.  Or you might see them out and about in the city one day, as well.  Plan a script in your head so that you feel prepared at all times.  It can be very simple like “Hello, Janine.  I hope you’re doing well.”  And then you can walk away. You don’t have to approach them, but if you are in close proximity, at least you have a few words that you can speak that are both polite and short. It may help to tell mutual friends about the end of the relationship so they can help you steer clear of your former friend. Many people often only consider the breakup of a romantic relationship as being tough, but a longtime friendship dissolving can be equally as heartbreaking. Notice signs of depression that could become debilitating. If you feel that you cannot get out of bed, don’t enjoy life any longer, or can’t keep up with your basic responsibilities, consider getting outside help.  Look for therapists in your area.
Question: What is a summary of what this article is about?
Cry it out. Write a letter. Write in your journal. Meditate Avoid social media. Give yourself time. Develop a plan for when you see them. Reach out for professional help.
Article: Bisexual people can find either sex attractive, though they won't be attracted to everyone. To figure out if they may be bi, listen to them comment on other people's bodies. Additionally, point out attractive people to them and see how they respond. For instance, let's say you're at the beach with your friend. A guy who is bi might say things like, “That girl is fine,” while also saying things like, “I'm so distracted by that guy's abs.” If the person is bisexual, they may have dated or had crushes on people of any gender. Listen to what they have to say about their partners or crushes. Additionally, consider what they've shared with you about who they're interested in dating.  For instance, let's say you know your friend has been dating a guy recently but previously had a close relationship to a girl that seemed romantic. This could mean your friend is bi, but not necessarily. Similarly, let's say you know a guy who often dates women, but he's also talked about how he thinks a mutual male friend is the perfect guy. He may be bi. Someone who is bi and in the closet might not want you to know the gender of the person they're dating or crushing on. Instead of using “he” or “she,” they might use “they” or “them” when referring to the person. Listen to them closely to see if they tend to do this.  For instance, they might say something like, “I ran into my ex the other day. They're doing well, but I'm still glad we broke up.” They might also be using “they” because it's their date's preferred pronoun or because they think gendered pronouns are outdated. Don't automatically assume that they might be bi. Someone who is bi may not like talking about who they date because they're worried they'll accidentally reveal too much. Consider if the person never wants to talk about their love life, even if you ask about it. Then, tell them about what's going on in your love life to see if they reciprocate.  You might say, “Dating has been rough lately. Last weekend I had a first date, but it didn't go well.” Then, see if they share. Don't pressure them to talk because they may not be ready. Additionally, don't assume that someone is bi because they won't open up to you. They may just be a private person. Sometimes media representations show bisexual people as either androgynous or over sexualized. However, both of these stereotypes are misrepresentations. Don't judge someone based on the clothes they wear, the hairstyle they choose, the way they walk or move, or the way they talk. For example, don't assume a girl who prefers short hair and masculine clothing must be a lesbian or bisexual.
Question: What is a summary of what this article is about?
Pay attention to what the person says about people's attractiveness. Reflect on the person's past relationships and crushes. Notice if they use “they” when talking about dates or crushes. Recognize if they refuse to talk about their love life. Avoid making assumptions based on how someone looks or speaks.