Summarize the following:
While you’re stuck at the airport, find some ways to relax, rest, and entertain yourself. Try exploring the airport—shop around, get some food or a drink, or get your nails done. You could use also the opportunity to socialize and get to know the other people stuck there as well.  This is also the perfect time to get some sleep after the stress of the flight change. Set an alarm so you don’t have to worry about missing your next flight and get some rest. Have some entertainment with you, such as a book, magazine, puzzle book, tablet, or laptop. Take the opportunity to catch up on your Netflix queue or finish that book you’ve been reading. It may be difficult staying calm and polite, but it will win you more responsiveness from those in a position to help you. People are naturally inclined to help those who help them by being friendly, patient, and understanding.  Engage in positive self-talk. Encourage and reassure yourself that everything will work out. Identify your negative self-talk and replace it with rationality and positivity.  Take deep, calming breaths. This action will release stress and tension, and can also help you fall asleep if you’re having difficulty sleeping.  Take some time to meditate and relax. This practice can also help you gain perspective and be more mindful about the situation. You can meditate anywhere—in a quiet place or as you’re walking around the airport. Whether in the terminal or on the tarmac, some physical activity can help clear your head and get rid of some anxiety. Get up and walk around for a bit and encourage others to do likewise. To pass the time, talk to the people around you and keep things as upbeat and calm as possible. It’s easy to get discouraged, angry, or panicked in these situations.   Distract children with games, books, and electronic devices. Talk to other passengers. Acknowledge their stress and feelings and help de-escalate any intense emotions by gently encouraging a positive outlook.

summary: Make the most of your time at the airport. Maintain a polite, positive attitude. Walk around regularly to stretch your legs. Keep the atmosphere as calm as possible.


Summarize the following:
Unfortunately, it's possible that even with all of your help, your child will still be bullied. In this case you should step in. Set up a meeting with someone at your child's school and report the problem. If you know who is bothering your child, tell the school representative. You want to make sure that the school knows who is causing the trouble so it can respond accordingly. If you know the bully's parents, you might have to talk to them if the bullying continues. They might be unaware that their child has been bothering yours, or they might not care and say that you're making too big a deal of it. Whatever the case, it might help for your to get in touch with the bully's parents.  Don't act accusatory towards the bully's parents. Their first instinct will probably be to protect their child. Instead, say something like "I notice my child has been having some problems with yours lately, and I'd like to talk about it," instead of "Your child is a bully!" Be prepared to talk to them again. It's possible that the bullying won't stop after this meeting, so be prepared to have another talk with them if you have to. If you don't know the bully's parents, it's better to go to the school. Your child's teachers and/or principal can then approach the bully's parents if they think it's necessary. All kinds of bullying put a lot of emotional stress on your child. Prolonged bullying can lead to depression, anxiety, violent outbursts, and suicide. You can prevent this by taking your child seriously and getting him or her help when it's needed. Contact a mental health professional if the bullying continues or you notice any signs of emotional distress in your child.
summary: Report the problem to your child's school. Talk to the bully's parents. Get your child psychological help if needed.