Problem: Article: For example, if you want to place a horizontal page break between rows 4 and 5, select row 5. Return to the “Page Layout” tab and click the arrow beneath the “Breaks” icon. From the options, select “Insert Page Break.” A thick line will appear where the manual break was inserted. If you want to insert a vertical line break between columns C and D, for example, select column D. On the “Page Layout” tab, click the arrow beneath the “Breaks” icon, then select “Insert Page Break.” A thick vertical line will indicate the location of your new break. If you decide your page break should occur at a different location than where you’ve originally inserted it, hold your mouse over the break until an arrow appears, then drag the arrow to another location. If you decide you no longer want a page break you’ve inserted, it’s possible to delete the break.  Delete a vertical break: Select the column directly to the right of your vertical page break. Click the arrow beneath the “Breaks” icon and select “Remove Page Break.” Delete a horizontal line break: Select the column just below the horizontal page break, then click the arrow beneath the “Breaks” icon. Select “Remove Page Break.” If you don’t want to see the page breaks while you work, click the “View” menu at the top of the screen, then select “Normal.” You can switch between these two views as needed.
Summary: Click the row below your desired horizontal page break location. Insert the horizontal page break. Select the column to the right of your desired vertical line break. Insert the vertical page break. Move your page break. Delete a page break. Return to Normal view.

Problem: Article: Click the drop-down arrow to the right of the header for the column whose data you want to filter. A drop-down menu will appear. In order to do this, you must have both the "Header Row" and the "Filter" boxes checked in the "Table Style Options" section of the Design tab. Click one of the following options in the drop-down menu:  Sort Smallest to Largest Sort Largest to Smallest You may also have additional options such as Sort by Color or Number Filters depending on your data. If so, you can select one of these options and then click a filter in the pop-out menu. Depending on the filter you choose, you may also have to select a range or a different type of data before you can continue. Your filter will be applied to your table.
Summary: Open the filter menu. Select a filter. Click OK if prompted.

Problem: Article: Locate the wheel mounting slots and axle on the bike’s fork for the forward wheel. Make sure they’re facing away from the bike itself. If they aren’t, simply twist the fork around until they are. Before you attach it to the bike’s body, make sure the handlebar isn’t able to move on its stem. Adjust it so it’s positioned as though you were riding forward in a straight line. Then tighten the stem bolts to fix it in this position. If your bike has any brake or shift cables attached to the handlebar, give them a quick inspection. Double-check to be sure that they haven't become tangled up or knotted. If needed, undo any knots or twists. First, refer to your owner’s manual to determine if your handlebar has a quill stem or an A-head. Each requires different steps to attach it to the bike’s body. Depending on which you have:   Quill stem: Lubricate the stem with grease. Locate the minimum insertion mark on the wedge-shaped part at its bottom. Insert this into the bike’s corresponding tube. Make sure the handlebar is aligned with the fork, then tighten the stem center bolt. A-head: Locate the stem cap, undo its bolts, and remove the cap. Fix the handlebar on top of the stem. Replace the cap and bolts and retighten them. Consult your owner’s manual find out how much torque you need to correctly attach your handlebar. If you don’t have a manual, get advice from someone at your local bike shop.
Summary: Face the fork forward. Immobilize the handlebar. Inspect the cables. Attach the handlebar to the bike.

Problem: Article: Locate the seam on the inside of your shorts or strap. It will be located on the front, near the top of the waist. Use 2 fingers on your nondominant hand to open the slot. Slide the cup down through the opening until it’s fitted in the bottom of the pocket. The gel lining may make it kind of difficult to push it all the way down. Wiggle the cup back and forth until it slides all the way down if it sticks. With your underwear on, spread the elastic band out and slide your right leg through the band and the hoop on the right. Slide your left leg through the band the hoop on the left. Pull the waistband up and let the elastic bands slide up your legs. Once the waistband is on your waistline, reach behind your thighs and adjust the elastic bands until they’re comfortable. If you’re new to wearing a cup, you’ll probably feel more comfortable if you’re wearing boxer shorts underneath. With your underwear on, slide your right leg through the hole on the right. Put your left leg through the hole on your left. Pull the compression shorts up to your waistline so that they’re comfortable. If you really want to, you can wear compression shorts without your underwear. Most people wear underwear though. Adjust your cup so that you’re comfortable and protected. Your genitals need to be entirely covered by the cup, and the bottom of the cup should rest 1–2 inches (2.5–5.1 cm) underneath your testicles. Move the cup as needed until it’s comfortable. Once you’ve got your strap or shorts on, take a few steps back and forth. Raise your knees up to your waist to see how it feels. Do a few lunges or squats to get used to the feeling of the cup. Make any adjustments as needed based on how comfortable you are. If you find your cup pinching your skin when you’re wearing it, move up a size. You can wash your strap or shorts with your normal laundry. Both the jock strap and the compression shorts will absorb sweat, so don’t wear your jock strap or compression shorts for multiple days in a row without washing them. Clean the athletic cup with hot water and a sponge loaded with antibacterial soap. Let it air dry after washing it.
Summary:
Slide the cup down into the opening in the middle of the strap or shorts. Put a jock strap on by sliding your legs through the elastic bands. Pull compression shorts all the way up like you’re putting boxers on. Adjust the cup so that your genitals are protected. Take a few steps and do some lunges to see if it’s comfortable. Wash your strap or shorts and clean your cup after every use.