Problem: Article: Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a stressful weekly meeting on Wednesdays that wind you up, and you smoke to relieve the anxiety. Set a goal once you have tracked how many cigarettes you typically smoke in a day. Since quitting cold turkey (cutting out smoking completely) is bound to be stressful, difficult, and may lead to a higher rate of relapse, start by limiting your smoking. You may try going from a pack a day, 20 cigarettes, to 15 a day. Only you can decide what is the right amount to cut down to, but a good start may be to cut down by a quarter. For example, if you smoke 16 a day, go to 12. Or go from 12 to 8. If you are going to allow yourself five cigarettes a day, decide when you will smoke them. This removes the option of smoking a cigarette when you are feeling bored or have nothing else to do. Instead, you have designated smoking times to keep you accountable. For example, you might smoke one in the morning, two at work, one in the evening, and one before bed. It may be hard to give up the instant gratification of smoking, especially if there's no immediate reward for cutting back. You need to create a system of immediate rewards and consequences. So, if you smoke 2 more cigarettes in a day than you had allowed yourself to, there should be a consequence. Choose consequences that will benefit you in some way. For example, for every additional cigarette you smoke, tell yourself you have to do 10 minutes of stretching, put a dollar in a jar, clean the bathroom, or journal for an extra 10 minutes. While this is supposed to serve somewhat as a punishment, at least you will have worked in some way to make up for the lapse in discipline. Reward yourself when you meet or exceed your goals. This will make you more likely to continue cutting back. Rewards don't need to be tangible things. You could remind yourself that you're investing in your healthy future and that's a reward in and of itself. For example, if your goal was to smoke no more than 8 cigarettes a day and you only smoked 5, you might reward yourself with a glass of wine, 20 minutes of playing your favorite video game, or free time. Choose something that you enjoy, but don't necessarily have access to all the time. This will create a progress report. You could even graph your cigarette consumption in order to see the peaks and troughs. Here are a few things to consider keeping track of when you're monitoring your smoking habits:  Triggers: Watch for what factors trigger higher rates of smoking. Cost: Track how much money you spend on cigarettes every week. If you're saving money during the week, start putting it aside. After a few weeks, use the money to buy yourself a reward. Consequences/Rewards: Notice if certain intervention plans (like increasing or decreasing consequences and rewards) are working or not. This way you can change them to make cutting back more effective.
Summary: Track your cigarette use. Decide on a daily allowance. Set up a smoking schedule. Set up consequences. Set up rewards. Keep tracking your smoking habits.

INPUT ARTICLE: Article: . Music allows you to upload music files from your computer as well as browse Google’s extensive digital music library. . Google+ is Google’s social networking service. Use it to create an online presence, follow trends and people, and connect with your friends. . Use the Calendar to sync all of your important dates across Google’s services. You can share your calendars and events with others, and create multiple calendars for different aspects of your life. . Google Scholar will provide search results from peer-reviewed journals and articles. You can use these for research papers and presentations. . Google Groups are collections of people that share similar interests. Use the Groups to post and read information relevant to you. . Google News allows you to create a personalized news feed with the latest stories from every major and minor news source.

SUMMARY: Listen to music using Google Play Music Create your Google+ profile Sort out your life with Google Calendar Use Google Scholar to research papers for school Join some Google Groups Read the latest news with Google News

In one sentence, describe what the following article is about: Get a plastic food-storage tub that’s the right width to hold a section of a paper towel roll. Use a box cutter, a precision knife, or another sharp blade to cut an x-shaped opening in the lid. You’ll be using this opening to pull the wipes up out of the container when you’re ready to use them. Be very careful when cutting through the lid! Place it on a firm surface that won’t be damaged if you scrape it with your blade, such as a workbench or cutting board, and keep your fingers out of the way. Put the lid on the container and set it aside. Let the paper towels sit for 12 hours, or overnight, so that the cleaning solution can soak into the paper thoroughly. The wipes need to be thoroughly saturated in order to disinfect properly, since you’ll need to apply a fairly heavy layer of the cleaning solution to the surface you’re cleaning.
Summary: Make an x-shaped slit in the lid of a cylindrical plastic food-storage tub. Allow the paper towels to soak in the solution overnight.

If your fatigue is a symptom of a mental health condition, ask for help if you’re having thoughts of self harm. See your doctor immediately or go to an emergency room for help. Additionally, trust that life will get better, and people do care about you.You can reach the National Suicide Prevention Hotline at 1-800-273-8255.
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One-sentence summary -- Seek immediate medical care if you’re also considering self harm.

In one sentence, describe what the following article is about: This is probably the fastest way to get longer hair! Go to a beauty supply store and pick out extensions that match your hair's color and texture. Clip them in under the top layer of hair, close to your scalp, so they'll blend in well.  Get enough clip-ins to evenly place around your hair, so one side doesn't look thicker than another. You can get clip-ins made from plastic, real human hair, and other substances. Keep in mind that synthetic clip-ins won’t blend well with your natural hair and they will not last for very long. The more you want to spend, the more realistic they'll look. This is a more expensive, more permanent version of extensions. Extensions made from real human hair or faux hair are woven, sewn, or glued to your hair or scalp. This is a popular method for getting instantly long hair used by celebrities.  It's extremely important to make sure you go to a salon technician who knows what he or she is doing. Do not get extensions or a weave done by an amateur. It can lead to pain, irritation, and hair loss. Only try  putting in your own extensions if you're extremely confident in your abilities! Otherwise, you might lose some hair in the process. Want instantly longer hair? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you want. Go to a wig store and talk with the representative there to help you pick out one that looks good with your coloring and facial features. You can even have your wig cut and styled at a salon if you want.
Summary:
Get clip-in extensions. Get a professional weave or extensions at a salon. Try a wig.