Problem: Article: Keep yourself feeling full by incorporating foods that have a low energy density, or fewer calories spread out over a higher volume of food. These foods will typically be higher in fiber and lower in fat, and can help you feel full longer by physically putting more food in your body without too many extra calories.  Vegetables such as salad greens, broccoli, cauliflower, and asparagus are all low in calories relative to their volume. Use veggies as fillings, toppings, or as part of salad. Stick to fresh fruits. Fruit juices, dried fruits, and fruits packed in syrup typically have more concentrated sugars, and thus a higher energy density.  Whole grains such as oats, quinoa, or brown rice are high in fiber as well as other important nutrients, and can help keep you full and healthy in moderation. Foods that are low on the glycemic index (GI) scale take longer for your body to break down, and so can help you stay full for a greater period of time. Try to avoid overly-processed carbohydrates such as white bread and instead opt for whole-grains, plain nuts, legumes, and seeds.  Try to pair low-GI carbohydrates with other nutrient-dense foods to make sure you stay full and still get what your body needs. For example, you may make a snack out of a hard-boiled egg, which offers protein, and half an apple, which provides low-GI carbs. Consider reducing highly processed foods like white bread, pastries, cookies and crackers to once a week, or if possible, eliminating them entirely. It's natural to have cravings throughout the day, and ignoring them may only push you to make less healthy food choices later on in the day. Instead, keep healthy snacks around for when cravings strike. You can even plan them out as a part of your daily meal plan if you get regular cravings.  Snacks like unbuttered popcorn and roasted edamame will help keep you full in between meals without contributing too many calories to your overall intake, and while curbing saturated and trans fats as well as added sugars.  Fiber-rich snacks like berries and pieces of fruit, and unsalted, oven-baked sweet potato chips can also help keep you full longer. While overindulging can derail your diet, completely restricting yourself from foods you enjoy can push you toward making unhealthy choices, too. Incorporate small treats into your diet, such as a single scoop of ice cream or one slice of pizza. Spread three or four small treats out over the week to help you stay focused without feeling constrained.  Pair your indulgences with wholesome, high nutrient foods like fruit or vegetables. For instance, one slice of pizza with a big salad that includes seeds or other healthy sources of fat and fiber. Try having your scoop of ice cream with a cup of berries or a chopped orange. Remember to keep treats small and occasional. Allow yourself a couple of cheat meals throughout your week rather than a full cheat day, and plan them ahead so that you don't overindulge.
Summary: Shop for high-volume, low-calorie foods. Incorporate low-GI foods into your meals. Include snacks in your meal plans. Indulge occasionally.

Problem: Article: The full moon is the climax of the waxing phases. It is also the beginning of the waning phases. As the moon continues its orbit, it will become less and less visible. The placement of the full moon on your chart should be 180 degrees from the new moon (straight across from the new moon on the other side of the earth). Astrologically, the full moon represents illumination. During this phase, it is thought that one will have a clear view of their previous actions so that they can make appropriate adjustments. The waning gibbous should be placed 45 degrees counterclockwise with respect to the full moon. Stages of the waning gibbous appear to be inverted from stages of the waxing gibbous. The parts of the moon that were dark at a given phase of the waxing gibbous will be light at a similar phase of the waning gibbous and vice versa. In astrology, the waning gibbous is also referred to as the disseminating moon. It is considered a time to reflect upon any changes made during the full moon phase. The third quarter moon should be placed 90 degrees counterclockwise from the full moon. The third quarter moon appears as the inverse of the first quarter moon. This phase marks the point at which the moon has traveled through ¾ of its orbit. The third quarter moon, or last quarter moon, is considered a time for revising and cleansing by astrologists. It is thought to be the time to bring closure to projects started during the new moon phase. The waning crescent is the last moon phase in the cycle. It should be placed on the chart 135 degrees counterclockwise from the full moon (45 degrees counterclockwise from the waning gibbous). This will complete a circle around the earth with eight different points representing the eight moon phases. In astrology, the waning crescent is also known as the balsamic moon. This is considered a time to let go and release any things that do not pertain to the next moon cycle. Explain each moon phase in a caption. This way, anyone reading the chart can immediately work out which phase of the moon they are looking at and why it is named that. For example:  New moon: This is the beginning of the moon phases when the moon is hidden from sight. Waxing crescent: This is the sliver of a crescent when the moon begins to be visible. First quarter: Appears as a half circle in the sky. Waxing gibbous: More than half of a circle is illuminated as the moon moves toward a full moon. Full moon: The entire moon appears lit up by the sun, so you can see a whole circle. Waxing gibbous: The illumination of the moon starts to shrink again. Last quarter: Appears as a half circle in the sky. Waning crescent: The last phase of the moon as it becomes less and less visible.
Summary: Start with a full moon. Attach the waning gibbous. Place the third quarter moon. Pin the waning crescent. Provide explanations below the chart.

Problem: Article: " Click on the "Contacts" icon. The "Nokia Communication Center" subprogram will appear. Your Nokia phone will also light up and start syncing or sending contacts to this program. Choose from the drop-down list. Your contact groups will appear on the left side and your contact list on the right. From here, you can easily create a new contact by clicking on "Create New Contact."  You can also edit your contact’s details by clicking on "Edit Contact" or just by double-clicking the name. You can also remove a contact or several contacts at the same time just by selecting them and clicking on "Delete." It’s relatively easier to manage your contact list from here compared to doing it directly from your Nokia phone. Select which contacts you want to backup. You can also select all by pressing Ctrl+A. Identify where the program should put the backup file after it’s done.  Remember this location so you can easily find the file later on. Click on file from the menu then click on "Export." Type in the filename of the backup file and choose the file type. Click "Save." Click on "File" from the menu then click on "Exit." You’ve successfully backed up your contacts.
Summary:
Launch "Contacts. Select the phone you wish to back up. Manage your contact list. Select contacts to backup. Identify the location of the backup. Name the backup file. Exit the program.