Problem: Article: In order to help your body get used to sleeping on a normal schedule, try to pick a convenient time for you to go to sleep and get up. Make sure it works every day of the week so you can stay on a consistent schedule. After a while, your body will start to respond to the new schedule.  It may be hard at first, especially if you have a hard time getting to sleep or staying asleep. Try to push through so you can get on a schedule. The more tired you are, the more likely you are to be able to fall asleep. This is true for the weekends as well. Even though you may be tempted to get up later on the weekends, try to avoid sleeping more than one hour past your daily wake up time. In order to help you sleep better, try making a nightly routine that you go through every night. Like your sleep schedule, your nightly routine help you get in the habit of sleeping at certain times.  Your nightly routine can also help ease your worries and calm your mind before you get to bed.  Try incorporating relaxing activities into your nightly routine. Taking a warm bath, reading a book, listening to comforting music, or having a cup of decaffeinated tea or warm milk can all be part of your routine. You can mix your nightly routine up a little if, for example, you don’t need to take a bath each night or you don’t want any milk. Try to keep some similar activities, however, so your body starts to associate the actions with sleep. If you are having a hard time falling asleep at night, you need to allow yourself to unwind at the end of the day. This can be for a few hours before you go to bed, but give yourself plenty of time before you try to go to sleep to decompress. This is especially important if you suffer from depression because you often have much more going on emotionally than most people.  This is a great time to focus on things that make you happy or to let go of the things that make you worry or depressed. This is different than your nightly routine as well, since that typically leads up to you going to bed. Your unwind time is meant to just be time for you to enjoy yourself and focus on relaxation with no intention in mind other than your happiness and well-being. This time helps you get in the right head space to help you fall asleep. Try relaxing activities such as meditation or watching your favorite TV show. There are many different herbs that may help you sleep. These herbs, such as chamomile, valerian root, lemon balm, or passionflower, can be found as dried herbs that can be made into teas, as essential oils, and as supplements. Always ask your doctor before you take herbs. This is especially true if you are one medication for depression, since many herbs can interact with medications.
Summary: Create a sleep schedule. Plan a nightly routine. Allow time to unwind. Use herbs to help you sleep.

INPUT ARTICLE: Article: Each memory foam mattress lists its density in the product information. High-density foam is defined as above 5 (2.27 kg) and especially 6 lbs. (2.72 kg). This mattress will feel quite firm at first, but it will adapt to your body to relieve pain and pressure points. Lasting about 8-10 years, it’s the best choice for those looking for durability, although it will cost more. Mid-grade foam is defined as 4 to 5 lbs (1.81-2.27 kg). This option should also provide you with a durability of about 8-10 years, and it may be more comfortable and less costly than high-density foam. Low-density foam, normally 2 to 3 lb. (0.91-1.36 kg), will likely feel more comfortable when you lie down, as you’ll sink into the layer. While this foam is less expensive than higher density options, it’s also less durable. You may have to replace it within 4-6 years. The ILD is another important indicator of firmness. Low ILDs will give you a soft and comfortable surface, while highers ILDs create resistance and support for your back. You generally want lower ILDs (10-11) for the top layers and at least one layer with a higher ILD (20-40) to prevent low-back pain. Memory foam is a temperature-sensitive material that softens as it comes in contact with your body heat. This is what gives it the ability to contour to your body, but the foam can also get overly hot at night. Many memory foam mattresses now offer top layers made with different materials to increase ventilation and keep you cool. Gel memory foam increases the air circulation in memory foam, providing a cooler surface. This option also offers increased and more balanced support for your back. This may help relieve chronic back pain. Be aware that the gel memory foam will be cool at first, but it will heat up to match your body temperature over the course of the night. Gel layers may only help you fall asleep. Natural latex foam maintains the same general softness and support as memory foam, but does not have its temperature sensitivity. This will likely prevent you from experiencing the cloud-like feeling that comes from memory foam. However, natural latex will not cause you to “sleep hot,” and it won’t give off any chemical odors. CertiPUR-US is an American-based non-for-profit program that prevents foam from including harmful metals, chemicals, ozone depleters, or dangerous gas emissions. Most mattress companies will advertise that their products have received this certification. While companies from all over the world can be CertiPUR-US-certified, the certification adheres to American standards. These standards are comparable with the European-based Eco-label. The density of latex and memory foam mattresses already inhibits the spread of allergy-causing dust mites. The bamboo cover will supplement this resistance, as bamboo is naturally dust and mildew resistant. Before you decide on a product, check out previous buyers’ experiences to avoid falling into a consumer trap. Reviews will provide you with information about the relationship between the cost and the overall comfort and quality of the mattress.

SUMMARY: Pick high-density foam for firmness and durability. Choose medium-density foam for a compromise. Go with low-density foam for softness and a lower cost. Check the ILD rating of each layer in the mattress. Look for memory foam mattresses with cooling layers. Choose gel memory foam for a cool surface and good support. Pick natural latex foam to avoid the drawbacks of memory foam. Avoid harmful chemicals by checking for CertiPUR-US certifications. Choose a bamboo cover for hypoallergenic protection. Read online reviews to gauge quality and pricing.

In one sentence, describe what the following article is about: Add a guideline showing where Elmo is facing  The eyes and nose should be of the same size. Draw only 4 circles each hand or feet.  Erase the pencil marks.
Summary:
Sketch the main body and head of Elmo as 2 circles. Add the guides of the legs, arms, hands, and feet as lines and circles. Sketch the guide of the mouth, eyes, and nose. Add the shape of the fingers and toes as circles. Add the guide for the mouth and add the shape of the thighs and the arms. Draw the basic outline of Elmo by using curved zigzag lines. Add more detail. Color Elmo.