In one sentence, describe what the following article is about: If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerged in cool water. It's important that your clothing allows air to circulate over your skin to cool you off, but you also want to be sure that your skin is covered to prevent additional sun exposure. Light-colored clothing reflects the sun's light rather than absorbing it, thereby lowering the level of heat in the body. Avoid wearing dark colored and thick clothes, as these clothes are known to attract and trap heat. Hot and spicy foods can increase your metabolism, acting like stimulants to elevate your body temperature.  The compound found in chili peppers, capsaicin, naturally raises your body's temperature.  Food with a high fat content can lead to more heat being trapped in the body by increased levels of fat stored in the cells. This is because fat is responsible for storing heat in the body and making the body warmer.
Summary: Avoid extreme or strenuous activities. Wear light colored and loose-fitting clothes to reduce heat retention. Avoid eating spicy and fatty foods.

Eye contact lets a person know that you see them and that they are being heard. It can also draw people closer together. As you talk or flirt with the person you want to kiss, make sure you are looking directly into their eyes as much as possible. Try to sit across from them so that it’s easier to make eye contact, or look at them often if you are walking next to them. To let someone know you are interested in them, try putting your hand on their knee or holding their hand. It will be much easier to hint at a kiss if you two have already broken the physical barrier in other ways. If you are sitting close to each other, you can even put your arm around their shoulders. If you want to decrease the distance between you two, try twirling a strand of their hair in between your fingers. Don’t pull hard or hurt them, but gently stroke a piece of hair while noting how soft it is. This will let them know that you’re interested in being close to them. If the person you like has short hair, this might be a little bit too awkward to try. Kissing is all in the lips, so try to subtly bring your partner’s eyes toward them. Lick your lips with the tip of your tongue or bite your bottom lip to have the person you want to kiss start thinking about your mouth. If you’d like to hint not-so-subtly that you want to kiss someone, tell them that their lips look soft. This will send a clear message that you want to kiss them, but still leaves it open-ended. If they are wearing lipstick or gloss, say, “That color looks great on you!” If not, try saying, “Your lips look super soft.” No one likes to be pressured into doing something, especially on a first kiss with someone. If the timing feels wrong or your kissing partner looks uncomfortable, save kissing for another time. The person you want to kiss might feel weird if you are around other people or if they haven’t kissed anyone before.
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One-sentence summary -- Make eye contact with them to create intimacy. Touch them on the hand or knee to break the physical barrier. Play with their hair to get close to them. Lick your lips to draw attention to them. Compliment their lips to be direct. Avoid pushing someone out of their comfort zone.

Q: Yes, using perfume too close to your vagina is a bad idea. However, putting a dab of perfume on the inside of each of your thighs, roughly six inches from the vulva area, is a time-honored way to smell amazing when anyone puts their head down there. You partner will associate musky smells with sex (since this is the type of smell you have naturally) so try to get a perfume which is generally musky. Sandalwood and vanilla are common “sexy” smells. Your diet can greatly affect your taste and smell. Certain foods tend to affect your body in certain ways, by altering your body’s balance of sugar, bacteria, and chemical compounds. Much like how if you eat a lot of garlic, your skin excretes a garlic smell for several days, you can eat or not eat certain foods to produce a better smell and taste in your vagina.  You’ll want to start by eating less sugar. A spike in blood sugar can cause yeast infections and buildup, which will cause bad odor.  Yogurt is considered to be a great way to help women keep a healthy vagina, as it contains the bacteria which naturally occurs in our body to maintain a healthy vagina.
A: Use perfume. Watch your diet.

Problem: Article: Your future pet will definitely require at least a small financial investment -- think about all the supplies and food your new pet will need. Then create a budget to show your mom how much you think it will cost to maintain the pet.  Factor in things like a living space for the pet, food, toys, and trips to the vet. Write down the costs for each aspect of owning the pet so you can present the cost to your mom. For example, if you wanted to get a pet rabbit, you would need a cage, a water feeder, and a food bowl for the rabbit. You would also need rabbit food and a vet check for the rabbit. Your mom may be reluctant to let you have a small pet because she is unsure whether or not you can take care of it. Show her you can by putting together all of your research into a written plan.  Write down a daily or weekly timeline for what caring for the pet will look like. Talk about how you plan to make time to care for the animal. For example, you may write out a care plan where you come home from school on weekdays and feed the pet at a set time. You may then note when you are going to play with the pet during the week. On the weekend, you may spend more time playing and caring for the pet, including weekly cleanings of the pet’s cage. You can really show your commitment to getting a small pet by saving money to cover the cost of the pet. This will show your mom that you are serious about wanting a pet and are willing to be financially responsible for the pet. Save money for all the things you will have to buy for the pet like a cage, wood chips, or pet toys. If you are too young to get a job, think about ways you can help out around the house, or see if there is a neighbor who would be willing to let you mow their grass or clean up for a little extra money. It can help to let them know you are saving for a pet. While you’re working to prove you can handle a pet, it’s extra important that you stay on top of your homework and chores. Your mom is unlikely to be convinced that you can care for a pet if you fall behind on responsibilities before you even get one. Commit to getting all your responsibilities done at home on time. Make sure your mom sees how hard you are working to get your chores done as well as your school work.
Summary:
Create a budget for the pet. Make a care plan for the pet. Save money for the pet. Stay on top of your responsibilities at home.