Problem: Article: Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you’re experiencing as much as possible. Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety. Ask for help in managing tasks at work and at home and find alternatives to stressful activities.  If you were triggered by stress from moving, take your time moving in. Don’t rush things and if tasks don’t get done right away, don’t sweat it. You can also ask for help. Find ways to anticipate stress and have a better way to respond, such as going on a walk, listening to music, or engaging in exercise.  Prevent stressors leading to another relapse. For more information, check out How to Deal With Stress. Narrow down your specific anxiety symptoms and address them one by one. For example, if you’ve begun to have panic attacks once again, take note of your physical symptoms (chest pains, sweating, palpitations, difficulty breathing) and how you feel (having a fear of losing control or feeling detached from reality). Recognize that these are symptoms of a panic attack, at that you are not actually dying or losing control. Remind yourself that you are feeling anxious and that these panic attacks are part of that anxiety. If you’re having a panic attack or about to have a panic attack, find ways to calm your body (for example, by deep breathing or taking a walk) and your mind (by calming or slowing your thoughts). If you’ve skipped appointments or stopped going to therapy, make a new appointment. Anxiety is often treated using cognitive behavior therapy (CBT), which addresses thoughts and behaviors that drive anxiety. Your therapist may help you identify and challenge your thoughts and irrational beliefs that contributed to the relapse.  Let your therapist know you relapsed and need help. If you feel like one approach isn’t working, let your therapist know so you can try something new. Ask how you can prevent future relapses, handle anxiety as it happens, and work through specific triggers. Other methods of dealing with anxiety include practicing mindfulness, meditation, deep breathing techniques, and yoga.  Deep breathing techniques involve practicing belly breathing or breathing from the diaphragm.  Lie flat or sit up with your feet on the floor and inhale/exhale slowly feeling your belly moving up and down.  This method of breathing will stimulate the parasympathetic nervous system and help relax you. If you’re not on medications, consider talking to a psychiatrist about intervention. If you’re currently on medications, make an appointment with your prescriber and discuss adjusting your dose. Your prescriber may change your dose or switch you to a new medication. Find a medication that helps you manage your symptoms effectively.  For long-term medication, SSRI medication is often recommended as a safe form of treatment. SSRI’s are used to treat generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post traumatic stress disorder.  For more information, check out How to Get Anxiety Medication. Don’t be afraid to reach out for help. By isolating yourself or cutting people off, you increase your risk of experiencing anxiety. Instead, reach out to people in your life you know love and support you. Share your worries with someone you trust. Make a point to see friends, phone your family, and engage in social activities. Join a self-help or support group with other people who also struggle with anxiety. For more information, check out How to Join an Anxiety Disorder Support Group.
Summary: Reduce your stressors. Deal with your specific symptoms. Visit your therapist. Discuss your medications. Use your support system.

In one sentence, describe what the following article is about: If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on pushing off with one leg only and landing on that one leg.  Continue as far as you can. Make sure the stairs are deep and not shallow, meaning your entire foot should fit on the step. You want your whole foot to be able to land flat on the stairs and not hang off the edge. Many of the stair exercises, especially cardio exercises, you might not be able to do for 30 or 45 minutes all at one time; however, if you combine a few different cardio exercises, you can make a full workout.  Most people like to do cardio for at least 20 minutes.  If you want to lengthen your cardio exercises using the stairs, come up with your own interval training program to help keep you moving for longer. Regardless of what exercises you include, start with a five minute warm up.  This could be slow walking up and the down the stairs. Then, alternate between a few different exercises.  Maybe start with five minutes of jogging up the stairs, one minute of sprints, five minutes of jogging and then resting for two minutes. Also add in stair jumps and hops in between to really get your heart racing.  Then restart with walking or stair jogging again for another few minutes.
Summary:
Walk or jog stairs. Try stair sprints. Do stair hops and jumps. Make your own stair interval training.