These are the peak periods of UV rays and the time when you are most likely to get burned. If the sun is high in the sky and your shadow is very short, then that heat is likely intense. Try to stay indoors during these hours or spend some time in the shade. Create your own shade by using an umbrella at the beach or by carrying an umbrella if you are walking around. Look for an umbrella with a high UPF protection rating. To fully cover your neck, lean the arm of the umbrella against your shoulder, so that’s its angled back. Some umbrellas even have vented seams to allow for more air flow. If you are out in the sun and the back of your neck starts to feel painful, then it’s time to seek the shade. Your skin might also feel overly hot to the touch. Another sign of a possible sunburn is skin that feels tight, sticky, or stretched out. To test for sunburn, press down on your skin with your finger. If your skin goes from white to red, you may be developing a sunburn. If your neck is red or painful, rub a bit of lotion into the skin. You can also take an OTC medication, such as ibuprofen, to help with the pain and swelling. Stay out of the sun until your neck, and other burned areas, are fully healed.  Do not use lotions containing petroleum, benzocaine, or lidocaine on a sunburn. Make sure to follow dosage or application instructions for any OTC medications or lotions. For some relief, place a cool, damp cloth around your sun-burned neck once or twice a day until it heals. Cover sunburned skin while it heals so that the burn doesn't worsen. If blisters develop, do not pop or pick them. Leave them alone while they heal. If you feel dizzy, weak, cold, feverish, or sick to your stomach, see a doctor.

Summary: Limit your sun exposure between 10am and 4pm. Carry or sit underneath an umbrella. Pay attention to the feel of your skin. Treat a burned neck with aloe vera, soy, or calamine lotion.


Go to the location of the PDF on your computer. Doing so will prompt a drop-down menu. On a Mac, just click the PDF once and then click File in the top-left corner of the screen. It's near the top of the right-click drop-down menu. A pop-out list will appear. On a Mac, you'll find this option near the top of the File drop-down menu. This option is in the pop-out list. On a Mac, you may click Microsoft Word here. This will allow Microsoft Word to open the PDF as a Word document. If you downloaded the PDF from online, you'll need to click Enable Editing at the top of the window and then click OK again before proceeding. As with any PDF conversion, the converted document may not have perfect page to page correspondence due to line breaks, page breaks, graphics, and so on; as such, some manual adjustment may be necessary. Once you're ready to save the converted file as its own Word document, do the following:   Windows — Click File, click Save As, double-click This PC, enter a file name, select a save location on the left side of the window, and click Save.  Mac — Click File, click Save As, enter a name, select a file location, and click Save.

Summary: Find the PDF you want to open. Right-click the PDF. Select Open with. Click Word. Click OK when prompted. Edit the Word document if necessary. Save the converted PDF.


Sociopathy and psychopathy are not fully understood, but they are different according to certain researchers and theorists. The Diagnostic and Statistical Manual of Mental Health Disorders V (DSM-5), or the handbook used by mental health professionals, provides a description of antisocial personality disorder which shares many of the same characteristics of sociopathy and psychopathy. Sociopathy and psychopathy are not diagnosable disorders like antisocial personality disorder, but some research has suggested that these two terms are specific kinds of antisocial personality disorder and that they share several traits. These shared traits include:  disregarding laws or social mores failing to acknowledge the rights of others being unable to feel remorse or guilt displaying a tendency for violent behavior In addition to showing signs of antisocial personality disorder, someone who is a sociopath would display additional traits. These traits are mostly related to a defect with the person's conscience, whereas someone who is a psychopath might be said to lack a conscience. Traits that a sociopath might have include:  compulsive lying appears to think highly of oneself easily offended incapable of holding a job or remaining in one place for too long intensely possessive or "loving" relationships hiding a fear of abandonment latches on to others especially those who are emotionally vulnerable crimes tend to be disguised, disorganized and spontaneous, not planned  enjoys and expects flattery Some research has suggested that sociopathy may be inherited, while other research has suggested that it may be the result of childhood neglect or abuse. One study showed that about 50% of sociopaths appear to have inherited the disorder through their genetic makeup. But environmental factors or other conditions were thought to be the cause of the remaining 50% of sociopaths in the study. As a result of these conflicting findings, the exact cause of sociopathy is unknown.

Summary: Understand that sociopathy and psychopathy are not the same thing. Consider the main indicators of sociopathy. Be aware that the cause of sociopathy is unknown.


Sometimes, usually due to using the wrong size of staples, the top of the stapler and the stapler tray might get stuck together. To unstick them, create a fulcrum out of a long, thin object, like a big paperclip (a heavy-duty one will work much better than a small, plastic one) or even a letter opener. Insert the object where the top and tray meet, and gently push the fulcrum down to pop the pieces apart. Be careful while you do this. If you use too much force, the thin object could slip and scratch you. Anytime you have a jam, especially if you’ve recently reloaded your stapler, take a moment to check with the manufacturer’s specifications regarding staple size. Surprisingly, there are a lot of different sizes out there! Check the box of staples again the specifications to make sure they match. Thankfully, most stapler manuals can be found online, so don’t worry if you’ve misplaced yours. Just search online for the brand and model of your stapler. Generally, most staples can fasten together 20 sheets of paper, but your brand might be able to handle more (or perhaps less) than that. Your model’s instructions should specify what that maximum number is. If you need to staple together more than that maximum-sheet limit, you’ll probably need to look for an industrial stapler. Lots of libraries have these available for their patrons to use. If the trays aren’t lining up properly, or if they’re blocked by excessive dust or scraps of paper, that could cause recurring problems. You could use a can of compressed air to clean away dust, or use a screwdriver to tighten the metal parts so they fit together correctly once again. If your stapler feels loose or jiggles easily when you shake it, chances are something needs to be tightened. If you need to or want to, try taking it apart to really see how everything is working together. If you’ve checked the different things that can cause a stapler to jam and your stapler still isn’t working correctly, it may be time to invest in a new one. Thankfully, staplers don’t have to be expensive, and if you work in an office, chances are your human resources department will pay for a new one for you. Remember, when you get your new stapler, put the instruction booklet somewhere safe so you can refer to it in the future.
Summary: Use a thin object to separate the top from the bottom if they’re stuck. Check that you’re loading the stapler with the right size of staples. Avoid stapling together more than the maximum-sheet capacity. Check for blockages between the stapler tray and the top spring section. Replace your stapler if you can’t get it unjammed.