Problem: Article: Whether you're trying to write, paint, or solve a problem, prompts can get you thinking. Sometimes just moving past the blank page is the hardest step, and a prompt will at least get you moving. Prompts don't have to be written. They can be visual, such as a painting or photograph, or even auditory, such as a piece of music.  For instance, maybe you are trying to paint a picture of a depressing time in your life, but you're having trouble getting started. Putting on the right song could help you get in the mood. Another example is a writing prompt, where someone else sets up a scenario or a question that you write on, such as "You find yourself in a dark room with only one window. You have a pencil in your hand and no shoes. How did you get there?" You can find writing prompts in books on writing and on writing websites. Find prompts that involve the 5 senses. Each sense may make you think different feelings or memories. That is, you may often go through your day without really noticing the things around you. You drink your morning coffee without noticing its deep flavor or walk by your office's landscape without noticing the lilies. Try to be more aware of your surroundings. When you notice more, it can spark your imagination, giving you a new perspective. If you always do the same thing, you'll get stuck in a rut. However, just trying a new technique or looking at something from a different perspective can help unlock creativity. Sometimes all it takes is literally moving yourself around the room, such as looking at a project from the floor or from above it. Other times, you may need to take a different approach to encourage your imagination to start running, such as learning a new way to paint or a different way to sew a pattern. Another way to shake things up is to have different experiences. For instance, maybe go to the symphony if you've never been or try a new food. You never know what connections your brain is going to make. That is, instead of beating your head against the wall to get a predetermined finished product, let the process help define what your project becomes. It's through the process that you can explore ideas and take different routes; if you give into that process, you may come up with something even better than you expected. Another way to say this idea might be "Don't be afraid to deviate from your outline." Plus, even if you decide you don't like what you end up with, you can use what you learned on the next project. If you're a perfectionist, you know that you can be so focused on not making a mistake that you may not finish what you start or you're always unhappy with how it turns out. Perfectionism is a form of self-criticism, and therefore, it can stop you from moving forward with a project or trying something new. Therefore, you should try ways to slow down your perfectionist nature.  Remind yourself that making a mistake is not the end of the world. If you paint a line in the wrong place on your painting, it can be fixed. Alternatively, maybe it will help you take a new direction you didn't even think of. Making a mistake is a natural part of life.  Wait to decide. Sometimes, when you're in the middle of a project, you may decide you want to scrap it and start over. However, give it a chance. Finish the project, and then sleep on it. You may decide you like it better in the morning or that you can do something to fix it. Don't make it all or nothing. Remind yourself that even if what you end up with is less than perfect, it can still be good. Working under a deadline can be exhilarating, spurring you on to creativity. However, it can also be stressful, and if you get stressed out, it can stifle your creativity. Know how much time you, personally, need to work on something, and give yourself enough time to do it. Set out that time so you can focus solely on your project.
Summary: Try prompts. Take some time to fully notice. Try something new. Focus on the process. Skip the perfectionism. Give yourself enough time.

INPUT ARTICLE: Article: You can choose a summer or winter squash type of squash. Summer and winter squashes are actually in most grocery stores year round. Summer squashes may be occasionally referred to as zucchini. Select a type of squash that works best for your recipe.  Most winter squashes have a longer shelf life, so they may be a good option if you're making food for the week. Different types of winter squashes have different textures that would make them harder or easier to sauté. Hubbard squash is frequently sautéed, and butternut squash tends to be less stringy. This can make it easier to cut and sauté.  Summer squashes are often referred to as zucchini.  Romanesco zucchini and pattypan squash are frequently sautéed in recipes, but other kinds of summer squash can also be sautéed.  Whatever type of squash you use, make sure you get enough. If you're making a side dish or meal for a big family, you will need more squash. You may only need a single squash if you're making a meal for yourself. The spices you choose depend on the type of squash you're sautéing. They also depend on your personal preferences. Select a range of spices to use before you begin cooking your squash.  A summer squash would go well with cloves, curry powder, marjoram, nutmeg, rosemary, or sage. A winter squash may go well with cinnamon, ginger, onion, or nutmeg. You can sauté your squash in olive oil or butter. You can also use a combination of the two. Which one you choose depends on your taste.  Butter will give your squash a sweeter taste. For a sweeter squash, use butter. However, if you want a sweeter taste without as much calories or cholesterol, you can use half butter and half olive oil. If you would rather have a more savory taste, olive oil may be a better option. Adding meat to your sautéd squash can give it a richer, heartier taste. If you're making a meal, consider cooking your squash with a few pieces of bacon, sliced into one-inch strips. You can also add diced onions to add a savory taste to your squash.

SUMMARY: Select your squash. Choose your spices. Decide between butter and olive oil. Consider adding meat or onions.

In one sentence, describe what the following article is about: Give them appropriate verbal and physical support. Be loving and let them cry on you if they want to.   First, make sure your friend is okay with physical contact! For example, you might say, “Is it okay if I give you a hug?” or “Is it all right if I hold you?”. Physical contact can be very comforting, but ask your friend if they are okay with hugging, cuddling, or any other type of touching before you do it. Contact can make people feel better, but if they don't want it, don't do it. Sometimes just sitting quietly, whether it is in prayer or meditation or not, can help calm people and provide some comfort. Doing something active and physical can help your friend release negative physical energy. This can help calm your friend down or distract them from the situation for a moment.   For example, take a brief walk, jog, go for a swim, or bike ride. Do yoga, tai chi, or some simple stretching. Sometimes, the only thing you can do is try to keep your friend from thinking about what is bothering them.   Offer, or just take them, to do something that they like. Go for ice cream or a movie. Get them involved in a project, for example, sorting clothes to donate or gardening. Find something humorous like a funny meme, video clip, etc. to try to lighten your friend’s mood a bit.
Summary:
Don't be afraid to console them. Pray or meditate. Release some physical energy. Distract your friend.