In one sentence, describe what the following article is about: Being the victim of backstabbing may cause stress. Plus, the damage may have impacted your reputation and/or social relationships. Try getting plenty of sleep each night—at least seven hours. Eat plenty of nutritious whole foods like fruits and vegetables. Spend time outdoors getting some fresh air. Other self-care activities might include journaling, drinking a cup of warm tea, or playing with your dog. After being backstabbed, it can be reaffirming to have allies. Reach out to the people who care for and support you. Make an effort to spend more time nurturing these relationships.  Building a strong support system may also serve as a buffer from being backstabbed in the future—you’re more likely to have others who will sing your praises in tough situations. If you're in the same social group as the backstabber, try not to bad-mouth or ostracize them within the group. Recovering from being stabbed in the back offers an opportunity to learn powerful lessons. Once you’ve gotten some emotional distance from the situation, try to look back on it and see what you could change going forward.  Are you too trusting with some of your peers?  You might benefit from becoming a bit more tight-lipped about some of your ideas and opinions to keep from getting thrown under the bus again. Are you too passive? Maybe this person stabbed you in the back because they didn’t think you would stand up for yourself. Learning to become more assertive may save you from similar situations in the future. Do you take too much responsibility or put in unequal effort in your relationships? If so, observe your current relationships and strive for a balance. Both people should put in equal amounts of effort and work.
Summary: Practice self-care. Lean on your support system. Take note of the lesson.

The heat will soften it up and accelerate the break-in process.  Use this method in moderation and at your own risk. Most glove manufacturers say that you should never put a glove in an oven or microwave. Excessive heat will dry out a glove too much (or even destroy it by making it hard). Too much heat may turn the glove more flexible at first but ultimately render it too hard to use. Anything longer than that is going to cook your glove.  You can tell the glove is ready when it smells like a steak cooking. Throw the ball into the glove as hard as possible to help form the pocket to your liking. Your glove should start feeling softer and be much easier to play with.
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One-sentence summary -- Put the glove in the microwave. Set the time for less than 60 seconds. Play some catch while the material is still flexible.

Q: You can roast any cut of goat meat by cubing it and threading it onto skewers. If you'd rather roast a whole leg, that's fine, too. You need two pounds of goat meat, not including the weight of the bone. In a large bowl, mix the yogurt, orange juice and all of the spices. Add the goat meat to the bowl and coat it completely with the marinade. Cover the bowl and refrigerate it overnight, or for at least four hours. This lower temperature will cook the meat slowly, allowing time for it to tenderize. Place the meat in the middle of a sheet of aluminum foil. Gather the edges to create a roasting pouch that won't leak. This will trap moisture against the meat so that it won't dry out. Place the pouch in a roasting pan or on a baking sheet. When the hour is up, check the meat to see whether it is fall-apart tender. It should come apart easily when poked with a fork. If it holds together, return the meat to the oven to roast for another half hour. This traditional Caribbean dish tastes delicious with classic rice and peas or another starchy side dish.
A: Choose goat meat to roast. Marinate the goat meat. Preheat the oven to 300° F (150° C). Wrap the meat in foil. Roast the meat for one hour. Serve the meat with rice and peas.

Problem: Article: This move is a great leg exercise to help you get skinnier thighs. As an added bonus, your core muscles will stay engaged the entire time, helping you burn fat. Even if you aren’t the best swimmer, the wave maker is an easy exercise. Walk to water that is chest-deep. Grab onto the edge of the pool deck with your left hand. Place your right hand firmly against the wall just below the water line for stability. Face the fingers of your right hand down to help stabilize yourself. Holding onto the wall for stability, extend your legs behind you to the water level. Keep your feet and knees together. Engage your abs when you lift your legs to this position. Initiate the motion with your abs and hips and transfer it through your thighs and knees. Point your toes to help kick as hard as you can. Kick for 30 seconds and take a 30 second break. Repeat as long as you can. If you need to rest for 45 seconds for the last few rounds, do so. Also, if you need to switch positions of your hands, feel free to do it during your rest time. If you can’t make it the full 30 seconds, separate your legs. These kicks are an easier moderation and will help you reach the full time.
Summary:
Work your legs and abs. Face the pool wall and stabilize yourself. Extend your legs behind you. Kick like a dolphin. Continue for 30 second intervals.