In one sentence, describe what the following article is about: The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.  Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.  Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.
Summary: Aim to drink 6 to 8 glasses of water a day. Eat a healthy diet. Eat less sugar and salt. Take vitamins. Work out.

It's easy to blame the third party, whether that person is the unassuming partner of your beloved, the interloper to an existing relationship, or even a faithful, monogamous spouse. However, it's likely that your anger is based in rationalization of your own actions. Your anger may also be covering up shame, guilt, confusion, and other hurt feelings.  Write your feelings in a journal, where you are safe to explore your emotions without hurting another person. It's okay to cry, or to hit something soft, when your feelings are overwhelming. This doesn't mean that you're wrong, weak or bad. It just means you're human. You're allowed to take time apart from the person with whom you're angry. Sometimes a short walk around the block will suffice. Other times, you may need a weekend or more apart. Feelings of guilt and worthlessness are common among all parties involved in a love triangle. When these feelings arise, don't allow them to consume you. Instead, notice that they're present, and let them go.  Remember that it's your actions that matter in dealing with a love triangle. Your feelings are likely to change, but your actions can impact yourself and others forever. A lot of anger comes from mourning events that have not yet come to pass. For example, thinking about lonely holidays yet to come, or being alone in old age, can be the source of much suffering. Remember that none of us can actually predict the future, and no matter what it looks like now, your life circumstances are still a work in progress. The single largest predictor of affairs is opportunity, according to experts.If you don't want to participate in another love triangle, you may wish to look the factors that tend to encourage them.  People whose work involves a great deal of travel away from home and family report higher levels of extramarital activity. Work-related travel often causes a person to miss their partner as and provides an opportunity to meet new people.  Situations that reduce self-control, such as drinking or drug use, frequently increases the likeliness of participating in a love triangle. While it is difficult to move on from a relationship, it is possible. You’ll want to recognize that the relationship is over and while you will feel terrible, the hurt won’t last forever.  Don’t prolong the pain by not accepting that your relationship is over. Focusing on the future by not ruminating on the past will help you to move forward. Talking to someone about your problems can make you feel better. Therapists are professionally-trained listeners. Seeing one can help you get to the root of your problems, overcome emotional obstacles, and make positive changes.  If you feel you may have an addiction to sexual relationships, consider joining a 12-step program or a mental health therapist to help you better understand your behavior. If you find yourself feeling violent as a result of a love triangle, immediately seek professional help from a therapist.
++++++++++
One-sentence summary -- Direct your emotions appropriately. Don't believe everything you think. Explore the factors that contributed to the love triangle. Move on from your relationship. Seek counseling.

Problem: Article: You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.
Summary:
Get your anger under control. Increase your empathy. Trust yourself.