It should be at the top-right side of the phone. The Power menu displays the power options the phone lets you control. Among them are “Power off,” “Reboot,” and “Airplane mode.” ” A confirmation window will appear; just click “OK” to proceed. Your phone will vibrate briefly then shut off and start up again.
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One-sentence summary -- Locate the Power button on your Galaxy S. Press the Power button and hold it until a Power menu comes up. Tap on “Reboot. Wait for your phone reboot.


Rather than arguing with the customer, ask questions to focus their mind on the facts. Try asking them to clarify a couple of details from their story, or ask them how they want to see the situation remedied. For example, you could ask, “What’s your ideal solution to this issue?” Allow them to communicate their feelings, but if they begin to call you names or use explicit language, cut them off. Tell them what the consequences will be if they continue speaking in this manner.  For example, you could say, “Sir, I understand that you’re frustrated, but if you continue to use that kind of language I’ll have to end the call.” If you don’t own the business, make sure you know ahead of time what your company’s policy is regarding abusive language. Your employer should have a written rule about when it’s acceptable to disconnect a call. The customer may be so fed up with the situation that they ask to speak to someone in a position of power. Don’t take this personally or get defensive if they demand it; just oblige them and pass them on to your manager. If you’re the manager or owner, politely tell them so by saying, “I am the manager on duty. I’d like to hear your story and work on a solution with you.” Making the customer feel appreciated may help to defuse some of their anger. Show them that you view their call not as an inconvenience, but as an opportunity to improve. Try finishing the interaction with a quick “Thank you for letting us know about this. We don’t want this to happen again.” Calls like this can be emotionally draining, so if you have the chance, take a break. Step outside to take a quick walk around the block. Head to the break room to grab a cup of coffee and chat with a coworker. Or just take five minutes at your desk to meditate and take deep breaths.
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One-sentence summary -- Ask questions to calm the customer down. Stop the customer if they become directly abusive toward you. Respect the customer’s wishes to speak with a supervisor. Thank them for bringing the issue to your attention. Take time to unwind after the call.


You can spend a minute mixing it around with your hands to get comfortable with its texture. It can help to briefly whip it with a fork to get out any chunks so that it is easier to stir later.
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One-sentence summary -- Place 1 cup (8 oz) of cornstarch in a large bowl.


Setting a manageable goal, like exercising 3 times a week, makes it more likely that you'll meet your goal, because you won't feel discouraged if you miss a day.  When you are able to work out without feeling pressured, you might even find that you're motivated to work out more often than your goal! In general, you should do 150 minutes of cardio a week, and add resistance training on at least 2 days of the week. When you're focusing on getting in shape, it's important to balance endurance training, or cardio, with strength training exercises like lifting weights.  Some workouts will have both, like a well made Zumba workout or circuit training. Combining resistance training and cardio is a great way to do both at once. Jump squats, burpees, and mountain climbers can be added into your cardio routine. Crossfit and circuit training are other options. Depending on your level of fitness, it's perfectly OK to start with just one type of exercise. You might want to start by just walking, or a 15 minute strength workout you found on YouTube. Aim for a well balanced workout, but start wherever works for you. Life can get hectic, and you probably have a lot going on in your day. You plan meetings for work, doctors’ appointments, and even lunch with your friends, so make working out a priority by scheduling time for your workout. Working out doesn’t have to take a lot of time out of your day. Schedule 20 minutes into your day — 10 minutes for a high-intensity workout, and 10 minutes for a quick shower. One way to motivate yourself to work out is to put your money on the line. If you sign up for a class you have to pay for even if you don't attend, you'll find yourself feeling more inclined to show up.  Fitness classes are also a great way to find a supportive community, and you get the benefit of a trainer who can critique your form. Look for fitness classes that combine cardio and resistance training. Circuit classes and Crossfit may be good options. Depending on your interests, you could try yoga classes, spin class, kickboxing, or dance lessons. Don’t try to force yourself to work out for an hour the very first time you exercise. Instead, start with small goals that you feel are manageable, like doing 10 jumping jacks and 10 push-ups. The next day, try to increase the number to 15 of each, and add in 10 squats. Spending 20 minutes on the treadmill might seem intimidating if you’re out of breath 2 minutes in. Instead of focusing on the big picture, tell yourself you can make it to 3 minutes, then 5, then 7. If you need to, slow your pace during the workout so you can keep going and meet your goals.
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One-sentence summary --
Aim to work out 3 days per week. Add both cardio and strength training to your routine. Schedule your workout into your day. Sign up for fitness classes to motivate yourself. Start with short workouts that you’re likely to complete. Set mini-goals during your workout.