Problem: Article: Set the pan on the stove, and turn the heat to low. Add 2-3 pats of butter. Once it's melted, you should have enough butter to cover the bottom of the pan. Once the butter is melted, gently place the kippers in the pan. Cook them for about 3 minutes per side, or a little longer if they're not quite done after that time. You can use skinless or kippers with the skin still on for this recipe, depending on your preference. Once the fish is flaky and opaque, take the pan off the heat. You can serve these with scrambled eggs and toast for breakfast. Serve with lemon or lime wedges to squeeze over the top.
Summary: Heat a pan with butter over low heat. Add the kippers to the pan. Remove the kippers from the heat and serve.

INPUT ARTICLE: Article: After you’ve cooked the garlic with the mixture, add the beans and 10 cups (2.4 L) chicken stock to the pot, and mix well. Allow the mixture to come to a full boil. If you don’t have chicken stock on hand, you can substitute water. Once the pot comes to a boil, turn the heat down to medium low. Leave the pot uncovered and allow it to simmer until the beans become tender and begin to thicken up, which usually takes approximately 2 hours.  Make sure to stir the beans periodically while they’re simmering to ensure that they cook evenly. If the beans get too thick or dry, add more stock or water. Only add ¼ cup (59 ml) at a time, though, so you don’t make the mixture too thin. When the beans have simmered for a couple of hours, remove the pot from the burner. Use the back of a heavy spoon to mash approximately ¼ of the beans against the side of the pot. After mashing some of the beans, stir them into the rest of the mixture to incorporate them. Return the pot to the heat, and cook them on medium low for another 15 to 20 minutes, or until the mixture thickens and becomes creamy. Since this step takes a bit of time to simmer, this is a good time to start your pot of rice.

SUMMARY: Stir in the beans and stock and bring the pot to a boil. Lower the heat and simmer until the beans are tender. Take off the heat and mash some of the beans. Place the pot back on the stove and cook until the beans become creamy.

In one sentence, describe what the following article is about: The candy will cool in the baking pan. The taffy should sit until it is cool enough to handle. Putting butter on your hands will prevent the taffy from sticking to them. Use your buttered hands to pull the taffy until the color looks lighter and has a satiny appearance. Just fold the taffy back on itself and stretch it out repeatedly, like dough. This should take about 15 minutes. Once the taffy looks lighter, pull it into long strips. Use scissors to cut the taffy into squares. Butter the scissors to make the cutting easier. Wrapping each piece of taffy in a piece of waxed paper will help it hold its shape.
Summary: Pour the cooked candy into buttered baking pan. Wait 15 minutes. Butter your hands. Pull the taffy. Pull the candy into long ropes. Cut the taffy. Wrap the cut taffy in waxed paper.

In one sentence, describe what the following article is about: . In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.
Summary:
Do a yoga camel pose Do the garland pose in yoga . . Do a downward facing frog exercise