Q: The principal sign of a heart attack is an uncomfortable feeling in your chest. It could feel like pressure is being put on your chest, that it is being squeezed, or that it feels particularly full. It might go away only to come back shortly thereafter.  While we imagine that a heart attack comes on as an instant, intense pain, often it is a duller pain that slowly grows into a feeling of discomfort more than pain. Sometimes you might feel very little at all. This is particularly common for people who suffer from diabetes but can occur in other patients as well. A heart attack will often be accompanied by numbness, aching, or tingling in your arm. This occurs most commonly in the left arm, but it can appear in the right arm as well. Being unable to breathe well is also a very common symptom of a heart attack. Sometimes heart attack victims will even experience shortness of breath without numbness or chest discomfort. Heart attacks are major events that disrupt a number of biological processes. That means that there is an array of symptoms, some of which are shared with more common ailments. Don’t assume that because you feel like you have a case of the flu, something worse isn’t happening to your body. Other symptoms include:  Cold sweats  Nausea Unusually pale complexion  Vomiting Lightheadedness Anxiety Indigestion Dizziness Fainting Pain in your back, shoulder, arms, neck, or jaw Feelings of dread  Sudden fatigue (especially in women and older men) It can be difficult to distinguish between heartburn and a heart attack. If the pain persists for at least three minutes or is accompanied by some of the other side effects listed, assume that you are having a heart attack. It is better to be safe and take action.
A: Watch for chest discomfort. Be mindful of numbness in your arm. Always be attentive to shortness of breath. Watch for other symptoms. Take immediate action if pain persists.

Article: One way that people deal with migraines, even silent migraines, is to get extra rest. Some people sleep through the migraine, while others just rest in a dark room, as light can make aura worse for some people. Talk to your doctor about the possibility of taking triptans. These prescription medications can help prevent or alleviate migraine symptoms. Triptans work by helping your brain produce more serotonin, which in turn decreases inflammation in your brain.  You take this medication after a silent migraine has already started. The earlier you take it during a migraine attack, the more effective it will be. Take your medication as directed by your doctor. Because hormone changes can lead to migraines, taking birth control pills may reduce the number of migraines you have. For some people, taking birth control may make the problem worse, so it really depends on your body and how it responds to the medication. Nonetheless, it's something you should discuss with your doctor, particularly if you often get migraines right before or during your period. If your silent migraines are accompanied by nausea or upset stomach, your doctor can prescribe a medication to help with the nausea. While these medications don't treat the migraine, they can help you deal with the symptoms. Silent migraines by definition skip the headache portion of the migraine; however, if you have other pain associated with the migraine, you can take over-the-counter medications such as ibuprofen or acetaminophen. Always follow the package instruction when taking these medications. Studies have shown that high homocysteine levels may lead to an increased chance of aura migraines. To combat this issue, one study suggests taking B vitamins may be helpful. Ask your doctor if this treatment is a good idea for you. In the study, the participants took 400 micrograms of B12, 25 milligrams of B6, and  2 milligrams of folic acid.
Question: What is a summary of what this article is about?
Get your rest. Ask about triptans. Consider taking hormonal birth control pills. Ask your doctor about anti-nausea meds. Take pain medications as needed. Try taking B vitamins.

Problem: Article: Before you go heading off to pick mushrooms in the forest, tag along with others who have done this before. See if you can find mycology group in your area, and go along on mushroom hunting expeditions. If you are in the United States, you can find a group by going here: http://www.namyco.org/clubs.php Spend some time studying both the edible mushroom around you and the poisonous ones. Bring this field guide with you when you go out looking for mushrooms. Different kinds of mushrooms will grow near certain trees. If you can determine what kind of tree a mushroom is growing on, you have a better chance of correctly identifying the mushroom. Use a regional field guide to help you. For instance:  Both hedgehog mushrooms and American matsutake mushrooms like to grow under pine trees. Boletinellus mushrooms prefer to grow near ash trees. Death caps like to grow under pines, oaks, and dogwoods. When you go out into the woods to look for mushrooms, place mushrooms that you are certain are edible in one basket, and mushrooms you are unsure about in the other basket. Consult your field guide as you go. Beware of search engine image results, as individuals may have uploaded an incorrect identification by mistake.  If you have mushrooms that you are not sure about, consult your field guide, or ask a mycology expert.
Summary: Join a mycology group. Purchase a regional field guide. Identify local trees. Take two baskets when foraging. Avoid using interest images.

Q: If you're overweight or obese, try to lose weight by eating fewer calories and doing light exercises. Excess weight can make the weak areas in your abdomen carry more weight than they should. This increased pressure on weak abdominal points can increase your likelihood of having a hernia. Make sure to choose exercises that don't increase the stress on your abdominal wall. Good moderate exercises to try include walking, jogging, swimming and bicycling. Fiber helps move your bowels and empty your intestine. High-fiber diets also loosen your stool which will reduce straining when you go to the bathroom. Eat lots of fiber-rich foods like wheat bread, fruits and vegetables. You should also drink lots of water throughout the day to keep your bowels moving. Fiber is especially important if you've had surgery for a hernia, because surgery and the use of pain medications can make your bowels slow down. This can lead to constipation which can aggravate your abdomen. Avoid or be careful when lifting heavy objects. You can start lifting objects over 10 pounds about 6 weeks after surgery. To properly lift, bend at the knees to lower yourself. Grasp the object you're lifting close to your body and lift up, using your knees, not your waist. This helps reduce the weight and stress on the abdomen from lifting and bending. You may also want to wear a supportive garment around your waist. This can help support your abdominal muscles, especially when lifting. Smoking is directly linked to chronic cough, which can cause and aggravate a hernia. If you've already had a hernia, it's extremely important that you avoid behaviors that can lead to another one, such as smoking.
A:
Lose weight. Eat more fiber. Learn to lift objects correctly. Stop smoking.