Problem: Article: Hold onto the discus with one hand. Place your palm down on the top of the discus so that it is facing the ground. Then spread out your fingers along the outer edge of the discus so they are evenly spaced.   This may go without saying, but if you are right handed, use your right hand. Left-handed throwers will use their left hand. Don’t grip the discus too tightly. Your fingers should not wrap all the way around the edge of the discus. This will make it easier to throw. Use your free hand to support the bottom of the discus until you are ready to throw. However, throwing with both hands is considered a foul. Maintain the position of the discus in your right hand so it is face down, with your other hand supporting the bottom. Remember to remove your bottom hand before you start your throw. Swinging the arm that is holding the discus and then spinning your body around will help you to gain momentum for the throw. The more momentum you can build, the better. Most discus throwers spin around one and a half times before releasing the discus. Some throwers, though, prefer to keep their feet stationary. It may feel natural to lead with your left arm, but resist this urge. Lead with your right leg. As you do, drive with your left leg. Keep the discus at shoulder level, your body leaning forward, and your eyes up mid-spin.  You should pick up your right foot to step before your shoulder passes over it. Try to keep your right shoulder behind your right hip. To keep your left arm in position during this part of the throw, hold it above your left leg as though you’re reading the time. As your left foot sweeps through the last part of the turn (between 6:00 and 5:00), your arm should stall the discus at about 4:30. At this point, the discus should be at least head height. On the final arc of your spin, ground your left foot in the direction you are throwing. Your right foot will continue to pivot, adding momentum. When the disc is directly opposite the release point, lower your left heel. At the start of the final rotation of your spin, the disc will be at head level or higher. Turning into the release, the disc will dip low to about your hip. On release, the disc should be as high as possible. This may sound silly, but it may help your release if you pretend you are slapping a person taller than you who is standing directly in front of you. As you come around to the opening of the cage, release the disc. During the throw, never go over the ring line because this will result in a foul. Your feet may touch the inside of the ring, but must not go over it. Check the landing position of your discus. If it's not as far as you had hoped, keep at it. Frequent practice, discus drills, and training will improve your distance. A well-thrown disc should travel parallel to the ground. Even if you’re practicing with other throwers you trust, do not stay in the ring with the next thrower. While you’re waiting for your next chance to throw, practice the motions of the wind-up and release. Rock solid form will only improve your performance.
Summary: Grip the discus with one hand. Extend your right arm. Swing your arm and spin your body. Watch your body position in the spin, if applicable. Carry momentum through to the release. Release the disc. Find your markings. Exit the ring after you finish throwing.

Problem: Article: Remember: attraction isn't a conscious decision, but it can be triggered by the right visual cues. Paying attention to certain aspects of your wardrobe can go a long way when you're trying to catch a girl's attention. Keep the following things in mind, :  Focus on getting nice shirts and T-Shirts in preferably neutral colors (black, white, navy) without patterns. If it's sweater season, get some nice crew or V-neck ones in neutral colors such as navy, white, or black. Keep a nicer pair of shoes for special occasions, and more a casual sporty type for everyday use. Update your look with cool jeans in darker washes. Those are so versatile that they can even be worn on dates. This is crucial; even if you followed all of the steps above, if your clothes are too baggy or ill-fitting you might go un-noticed. So make sure to enlist the help of a friend, or a sales associate, to help you get a second opinion on what looks best for your body-type.  Dress shirts. When you turn your head, the collar shouldn't turn with it. If it does, it means the shirt is too tight. The seam of your shirt should hit you right at the shoulder bone. Remember: you don't want the shirt to fit so tightly that you can see every detail of your upper body, but you also shouldn't swim in it. T-shirts. Here, too, the seam of your T-shirt should sit at your shoulder bone. Depending on your body type, you might go for a slim fit or regular fit. Pants. You don't have to opt for a slim fit, but avoid pants with pleats. They are a bit outdated and give the appearance of extra pounds on your stomach. Jeans. In general, stick to straight of slim fit jeans (even if you're hesitant at first) and avoid boot cut jeans. Visit a few stores. If you're not already pretty comfortable with fashion, going to a few clothing stores can go a long way. You'll be able to get a feel for those trends you like and for those you don't. Making an effort to show you understand trends can leave a lasting impact. After all, many women do like fashion! At the same time, you should avoid piling on every fashion trend you see. Just make sure that however you update your wardrobe you still feel like it's you. Note: a gradual transition might work best for most .  Take a look at your current wardrobe and pick one or two aspects you feel comfortable changing right away. Incorporate something that is very you. Are you a big 49ers fan? Adding some of their color-scheme to your wardrobe might make you feel more comfortable with the transition (yes, even if those colors aren't neutral). It can be quite unsettling, and even difficult, to change the way you've been dressing because it might have become part of your personality. Just remember, change can be exhilarating, too!  Just do it. Sometimes, overanalyzing our style and wardrobe can delay our progress. Instead, make a timeline for the various steps involved in the transformation. Commit to changing your style. Verbalizing your decision to others can have a powerful impact on yourself and can drive you forward. Get rid of any obstacles to your wardrobe change. Just laying out your clothes the night before eliminates excuses the next morning, e.g. I had no time to coordinate my look.
Summary: Build a wardrobe of great basics. Pay attention to how your clothes fit. Wear clothes that reflect your personality. Start your transition.

Problem: Article: Making characters that look good starts with a basic knowledge of human anatomy. You don't want to make your character look like they have too many muscles or too few, too many joints or too few, a badly disproportionate body, etc. Get a good anatomy book and learn about where our bones and muscles are, how they bend, and where they line up. Drawing a manga character requires a basic knowledge of the human body. The more you can draw humans,the easier would it be to draw a manga. So start with drawing (for practice) your friends and even yourself sitting in front of a mirror. To draw poses for your character, you can take images of yourself doing those poses and  then try to draw your character in those poses with the help of the images. You can also use helpful websites like posemaniacs.com for reference. Try to keep anatomy in mind when you do these poses. You don't want your character to end up looking like a Rob Liefeld drawing. The more you practice, the better you'll get.
Summary:
Study human anatomy. Draw from life. Practice different, dynamic poses. Keep practicing!