In one sentence, describe what the following article is about: Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you’ll experience problems or infections with your piercing. An experienced piercer could also offer expert advice on sizing, jewelry, and other questions you might have while getting your piercing done.  Visiting a safe and reputable piercing shop will likely mean that the piercers use quality jewelry for their piercings. Quality piercing jewelry includes jewelry made from implant grade stainless steel, titanium, nickel-free 14-karat (or higher) solid white or yellow gold, and niobium just to name a few.  A professional piercer will also use a hollow needle to create your piercing rather than a needle gun. If any piercing shop wants to use a needle gun to create your piercing, you should look elsewhere. Needle guns can damage the skin significantly, and are more likely to cause infections. Wash your hands thoroughly with antibacterial soap and water before you touch your piercing with your fingers. Dirt and oils from your fingers can transfer to your piercing (which is an open wound), and potentially cause an infection. Try to make sure to use your nails to scrape out and remove any dirt from underneath your nails. Dirt from underneath your nails could also transfer to and infect your piercing as you touch it. Use a Q-Tip dipped in warm water to wipe and remove any built up crust from around the piercing site. Do this very gently, avoiding moving the jewelry around too much. Then, wash your piercing with antibacterial soap in the shower. Simply add a small amount of soap to your fingertips, and massage and lather the soap onto your piercing for about 20 seconds. Use the shower water to thoroughly rinse off the soap residue. Exit the shower and dry your piercing using a dry paper towel rather than a bath towel.  Your piercing should be washed with soap twice a day. However, you can use a Q-Tip dipped in water or salt water to remove crust as well. Just try not to clean it with a Q-Tip more than 3 times a day. You want to avoid over cleaning the piercing. You should always shower rather than taking a bath. With a shower, you have a steady stream of clean water, whereas a bath contains standing water mixed with sweat, dirt, and residue from your bathing products. It's better to dry your piercing using paper towels, since they are clean and disposable. Bath towels, on the other hand, can harbor moisture and bacteria. Avoid twisting or turning your piercing too much while you clean it in the shower. Any excessive movement can cause irritation and bleeding. Mix ¼ teaspoon of sea salt into 8 oz of boiled water. Wait for the water to cool so it’s warm, yet comfortable to the touch. Pour this salt water mixture into a small glass, lean over (so your stomach is relatively perpendicular to the top rim of the glass), securely put the glass on your stomach, and hold it tightly in place as you lay down on your back. Allow this vacuumed glass of salt water to soak on your piercing for 10-15 minutes at least once a day. The saltwater is highly effective in fighting off bacteria, and can help in removing crust from the piercing site. You could also make a warm compress with salt water and a folded up paper towel, or use a sterile sea-salt spray purchased from your local drug store. Some piercing professionals have found that taking vitamins such as Vitamin C, Zinc, or multivitamins are beneficial in stimulating navel piercing healing. Getting vitamin D exposure from the sun may also help promote healing of your navel piercing.
Summary: Get your navel professionally pierced. Handle your piercing with clean hands. Wash your piercing daily. Rinse your piercing with saltwater. Take vitamins.

In one sentence, describe what the following article is about: You’ll find the “Insert” menu at the top of the screen.  Mac users will see a menu of shapes appear on the right side of the screen. PC users will see a drop down menu of shapes. Click on a 2D object that you’d like to convert to three dimensions. Click on your document and your shape will appear. Right click (for Mac users, Ctrl + click) the shape and select “Format Shape”. Select “3-D Rotation” and use the rotation buttons to turn your shape along the X, Y, and Z axes. Play with the rotation until your shape is facing the desired direction. You need to rotate the shape along the X or Y axis to see the depth you are about to add. Still in your “Format Shape” menu, select 3-D Format > Depth and Surface. Increase the “Depth” value to your desired depth and watch your 2D shape become 3D.  You can experiment with the depth amount and the X, Y, and Z angles until you are satisfied with the look of your 3D object. The 3-D Format > Bevel menu allows you to add more 3D effects to the top and bottom of your object.
Summary: Select Insert > Shape. Draw a 2D object. Open the format menu. Rotate your object in three dimensions. Add depth to your object. Click “Ok” when you are finished.

In one sentence, describe what the following article is about: Washing your hair too soon will shorten the life of your keratin treatment. If you can wait a week before getting your hair wet, even better! Try using a dry shampoo if the lack of lathering your locks is bothering you. Avoid using any ponytail holders such as elastics or even hair clips, if possible. Try a fabric bandanna if you want to keep your hair out of your face. Using hair ties or clips may cause a crease in your hair. However, this may not be the case if you wear a hair tie loosely. Your keratin treatment may last longer if you avoid styling or drying your hair with heat. Wash your hair sparingly – as needed – with shampoo only (skip conditioner). Use a sulfate-free shampoo.
Summary:
Don’t wash your hair for at least three days. Don’t use hair ties for at least 48 hours. Avoid heat and certain hair products.