Problem: Write an article based on this summary: Practice at least 20 minutes 6 days a week. Watch videos guitar tutorials online. Download apps that will help you learn how to play.

Answer: Consistent practice will allow you to improve your guitar playing skills over a short period. Taking long breaks and not staying dedicated will wear away your muscle memory and delay the development of your skills. Instead, dedicate 20 minutes to an hour of practice throughout most of the week. During practice, you can either run different drills or you can try covering a song.  Once you get more comfortable with the guitar and your fingers don't hurt as much, you can make your practice sessions longer. You will start to build callouses over your fingertips over time and will be able to play without the pain. If you notice pain in your wrist, take a break. Try to re-position it so it doesn't hurt while you play. There are a variety of different tutorials online that can teach you basic or advanced techniques for the acoustic guitar. Search for lessons on popular websites like YouTube or visit websites that have guitar tutorials for free. The more informal instruction you're able to absorb, the better you'll become. Top guitar tutorial sites include Guitar Tricks, Justin Guitar, JamPlay, and ArtistWorks. There are apps that you can download to your mobile device that will help you learn how to play the acoustic guitar. These apps range from step-to-step guides on how to play, to apps that can act as mixers and recorders. Go to the app store for your device and try to find some apps that can help you. Top guitar lesson apps include Real Guitar, Perfect Ear, and GuitarTuna.


Problem: Write an article based on this summary: Boot Windows until you get to the black screen. Press Ctrl+⇧ Shift+Esc. Click the File menu. Click New Task. Type explorer.exe and press ↵ Enter. Open your web browser. Visit malwarebytes.org. Click the Free Download button. Run the installer after downloading. Follow the prompts to install Malwarebytes. Start Malwarebytes after installation. Click the Check for Updates button. Click the Scan Now button. Wait while the scan finishes. Click the Quarantine button if anything is found.

Answer: You may be able to force Windows Explorer to load, which will then allow you to scan for malware and remove the problem. This should open the Task Manager. If you aren't able to open Task Manager, try performing a Startup Repair.   In many cases, your Windows interface will load after a moment. If it's been several minutes and Windows still hasn't loaded, try disabling your video drivers. If you are now back in Windows, you'll want to scan for the problem that caused the black screen. The quickest way to do this is with a free program called Malwarebytes.  The free version of Malwarebytes has all the features you need for this method.  You can leave the settings at their defaults during installation. It will typically start automatically after installation, but you can also find a shortcut on your desktop or in your Start menu. The update check may take a few minutes to complete.  This can take about a half hour to complete. This will remove any malicious files that Malwarebytes has found, which should help prevent the black screen issue from appearing again. If anything is found, reboot your computer and run the scan again after quarantining the items.


Problem: Write an article based on this summary: Write out a personal summer reading list. Enroll in summer courses that are both fun and informative. Apply for a summer job so you have extra spending cash. Join a local gym or pick up a physical activity. Cook some healthy summertime recipes.

Answer: Summer is a great time for you to unwind, relax, and read a good book. It is an easy activity to bring with you to the beach, to a coffee shop, or even to the park. Grab a pen and a piece of paper, and jot down some book titles that you have been wanting to read, but haven’t had the chance to. Once you have made that list, visit your local bookstore or go online and purchase your top literature choices. If you have access to a public library, go and check out books from there. This will allow you to catch up on your favorite book series, and save you some cash. Instead of lounging in the sun the whole summer, challenge yourself by enrolling in summer courses. These can be strictly education related courses that will get you ahead or catch you up in your schooling, or the courses can be on something fun that you have always wanted to learn.  Go online or ask an authority figure at your school to see what summer classes are offered. You can retake that history class you did not do so great in, or you can get ahead and enroll in an advanced math class. Some of the classes may even be offered in the evenings, or online. Check with your local community center, or newspaper to see what seasonal courses are available. Maybe you want to learn how to play the guitar, brush up on your swimming skills, or even take an art class and learn how to paint beautiful landscapes. Having a summer job is an easy way to earn a little cash over the summer, and build up your resume. If you are planning to go on vacation or attend a lot of ticketed events, you may just need the extra summer cash.  A lot of businesses and companies hire part-time workers during the summer to offset the influx of summertime customers. This is especially true if you live near a popular vacation spot like the shore. Check the classifieds section of your local newspaper, and see what businesses are hiring. If you have a friend who is also looking for a summer job, see if you can find a place that is hiring for multiple positions. Working with a friend will help pass the hours, and give you both something to look forward to when heading to work. Summer is a great time to start being more active, and develop a healthier lifestyle. You can join a local gym, or you can pick up a seasonal sport like badminton or volleyball. If gyms and seasonal sports don’t seem appealing to you, take a walk or a bike ride through a local park. Do something that will get you moving, and something that you will enjoy. Grab a friend or a family member to join you. Developing a healthier lifestyle does not have to be a solo act. You can just as easily go on a walk with a friend as you can alone. Having someone workout with you will also hold you more accountable until you develop the habit. Instead of just opting for instant meals or junk food, print out some healthy recipes to cook this summer. Find recipes that you think will complement the activities you plan to do throughout the summer.  Recipes that involve a lot of fruits or vegetables will seem cool and refreshing in contrast the warm weather. Sweet and spicy barbeques will go great with large family gatherings. To find some summertime recipes, visit your local library to check out some cookbooks, or go online to popular websites like The Food Network.


Problem: Write an article based on this summary: Be patient with yourself. Change the way you think. Re-invent yourself and introduce new positive things into your life like exercise programs and new social experiences.

Answer:
It's pretty common after any detox, especially Suboxone, to suffer from Post Acute Withdrawal Syndrome (PAWS) where you feel down and depressed for a few months while your body recovers and gets back to normal. You will recover as time goes on. It's common to have fear you are never going to be normal again but you will get back to normal over time. When you're addicted to drugs your mindset is ingrained with drug seeking thoughts and habits and at all costs. It's necessary you change the way you think and behave to give yourself a real chance of living the decent life you deserve. Never let your guard down for one minute and always remember just because the monkey is off your back doesn’t mean the circus has left town. It's never a good idea to frequent the old haunts and houses where you used to abuse drugs...if you sit in the barber's long enough you'll end up getting a haircut. It's when you start to indulge in your old way of life that negative patterns can re-emerge and this is when learned helplessness and self-fulfilling prophecy can rear its ugly head and put you at risk.