INPUT ARTICLE: Article: Suffering from low energy levels or lack of motivation can be an indicator of stress, so it should be taken seriously.  Long term exposure to stressful conditions can cause a lack of energy and motivation.  If you find it difficult to make it through your daily routine, don’t have much energy for your hobbies or social events, and even have a difficult time getting out of bed in the morning, take note. All of these signs of fatigue indicate increased levels of stress and might even mean that you are on your way to burn-out, a very serious conditions that are easier to prevent than treat. Another typical sign of increased stress levels is a change in appetite. Think about the amount of food that you would eat on a daily basis under normal circumstances. If you find that that amount has significantly increased or decreased, that could mean that you are under stress and should take precautions. 39% of American admit to overeating or eating unhealthy foods during stress. Additionally, stress is associated with weight gain due to increased levels of cortisol, which contribute to higher levels of fat in the body and can increase cravings for comfort food. In the short term, eating comfort foods is linked to the release of opioids, which combat the hormones causing stress. However, long term patterns of using unhealthy foods or over eating to deal with stress can cause disordered eating patterns and an increased risk of health problems such as diabetes and weight gain. Chest pain and increased blood pressure is a common sign of anxiety and stress. Muscular aches and muscle tension are another physical sign of stress.  Headaches are another common sign of stress, and sometimes stress can even cause stomach pain or upset.  Tension headaches are particularly associated with stress, and over long-term headaches can become more frequent. However, it's important to see a doctor to rule out other possible causes before attributing physical pain to stress. If you are frequently having trouble getting to sleep or experience sleep disturbances throughout the night, this could be an indication that you are stressed. Insomnia associated with stress usually involves waking up in the middle of the night or early in the morning. It appears that the cause of the insomnia is psychological arousal caused by stress. Lack of sleep will also make you feel more tired the next day, which can make the symptoms of stress worse.

SUMMARY: Notice your energy levels. Recognize changes in appetite. Pay attention to aches and pains. Look for sleep issues.

In one sentence, describe what the following article is about: Try to make small, measurable gains with each workout. When you work out your shoulders, lift heavy, and stick to 4-7 reps per set. Increase either the weight or the rep number very slightly with each workout. This way, you'll set a pattern of incremental, sustainable gain.  Keep a practice of "progressive overload." Lift more and more weight over time so that you are always pushing the limits of your muscles. You will not get bigger shoulder muscles without getting stronger. Imagine that in your most recent workout, you lifted a 55 lb. dumbbell shoulder press in sets of seven reps. Next time, push yourself to do eight reps with the same weight. Alternately, move up to 60 lbs and do seven reps again. The deltoid (shoulder) muscle comprises three sections: the anterior (front) head, the lateral (middle/medial) head, and the posterior (rear) head. Try to build muscle in each of these areas in order to balance out your shoulders. The wider and thicker your shoulders are, the more impressive they will appear.
Summary: Lift heavy weights, and focus on steady gains. Develop all three heads of the deltoid muscle.

Brittle, thin hair that’s been damaged by over-processing can be extremely aging. If you’ve been coloring your hair frequently and it is starting to feel a bit like brittle straw, skip your next color session. Give your hair a few weeks of recovery time before coloring it again. In the meantime, use plenty of hydrating hair products and protein treatments to get your hair’s strength back up. These can severely damage color-treated hair, especially professional-grade tools. Try to limit the use of heating tools to three times per week. Whenever you do use these tools, always use heat protection hair products along with them. Invest in a good heat protection spray, which should be applied before you use the heating tool.  Hold your blow dryer no closer than 24 inches from your head during use. Consider buying an ionic blow dryer, which can dry your hair very quickly and cause less damage then a traditional one. Avoid wet-to-dry straightening irons, which are very damaging. Use sulfate-free shampoos and conditioners, since these ingredients can damage the hair cuticle, especially color-treated hair. Avoid alcohol-based hair products completely, since these are very drying. Use deeply hydrating products to keep your hair moisturized and in good shape.  Look for products with hydrating ingredients like glycerin, keratin, Argan oil, coconut oil, vitamin E, Moroccan oil and avocado oil.  Use a deep conditioner or hair mask at least once a week. Each time you shampoo and condition your hair, color and moisture are being stripped out of it. The less you wash color-treated hair, the better. Try to make it a day or two in between washings to extend your hair color. Invest in a good dry shampoo, which you can use on the days you don’t wash your hair.  Dry shampoo wicks away oil and leaves hair lightly scented. Avoid dry shampoos with a powdery finish. These can leave a visible film on your hair, especially if you have dark hair.
++++++++++
One-sentence summary -- Skip the color if you have damaged hair. Minimize the use of heat-styling tools. Choose hair products that are beneficial to hair health. Wash your hair less frequently.

INPUT ARTICLE: Article: Send an email to friends and acquaintances telling them about Mozilla Service Week. Tag your posts with "mozservice09" so they're easy to find.  Print it out and post at work, at school, or at your community center. Choose the format right for you:   Mozilla Service Week flyer in 'letter' format.  Mozilla Service Week flyer in 'tabloid' format.  Mozilla Service Week flyer in 'A4' format.    Stay up-to-date on the latest news and pledge ideas as Mozilla Service Week gets closer.

SUMMARY:
Tell a friend about Mozilla Service Week. Get the word out by posting news, video or pictures on your blog, Twitter or Identi.Ca, and video and photo sites. Download site badges, banners, and buttons to add to your blog, your social network profile, or your email signature. Download a Mozilla Service Week flyer. Share your story of what you're planning to do for Mozilla Service Week on your favorite social networking site. Challenge your friends to join your efforts on PledgeBank. Promote your participation in the Mozilla Service Week with a customized Persona, a skin for Firefox. Read the Blog. Translate Mozilla Service week into another language.