Q: Place 1 in (2.5 cm) of the short side of an electrical box plate cover into a vice. Hit the exposed metal with a rubber mallet until it is flat against the top of the vise so it’s bent at a 90-degree angle. Repeat this for 3 more electrical box plate covers.  Electrical box plate covers are thin, flat pieces of metal that are normally used to cover electrical boxes. They work well for this because they are easy to bend and work with. You can purchase them at a home improvement center or online. Once the wheels are bolted to the plates, the plates will be attached by screwing them to the plywood deck and into the innermost side pieces of the frame, so the wheels are held in place and sticking up through the gaps in the plywood deck of the trailer. Measure 0.5 in (1.3 cm) up from the bottom edge, then measure an even distance towards the center from each side and make a mark. Use an electric drill with a metal drill bit that is the same size as the wheels’ axles to drill a hole in each plate. Standard electrical box plate covers are at least 4.5 in (11 cm) long, so drilling the holes 0.5 in (1.3 cm) up from the bottom will ensure that the axles have plenty of clearance between them and the wood of the frame. Use a metal drill bit the size of your wood screws to drill 2 holes in the bent part of each metal plate. Drill 2 holes, offset from the 2 holes at the top, in the side of each metal plate. The exact positioning of the holes doesn’t matter, so don’t worry about measuring them. Just make sure to offset the side holes enough from the top holes so the screws don’t intersect in the wood. Slide a metal plate onto each side of the wheels’ axles using the holes you drilled for the axles. Secure the wheels in place on the metal plates by twisting the wheel nuts onto the ends of the axles. If your wheels don’t have nuts, you can order some bicycle wheel nuts online or buy some at a bike shop. Position the brackets on top of the frame with the wheels sticking through the gaps in the plywood trailer bed. Drive 0.5–0.75 in (1.3–1.9 cm) wood screws through the screw holes you drilled in the plates to attach them to the frame. It’s easiest to do this if you set the trailer on top of something to raise it up so the wheels clear the ground when you position them. You can use something like cinder blocks or bricks to do this.
A: Bend 4 electrical box plate covers to fit on top of the frame’s side pieces. Drill axle holes 0.5 in (1.3 cm) up from the bottom edge of each plate. Drill screw holes in the metal plates to attach them to the frame. Bolt the metal plates onto the wheels. Screw the metal plate brackets into place on the side pieces of the frame.

Article: This is an alternative to drop, cover, and hold on. If you can't find a desk or a table to duck under, you have options. Although this method is disputed by many of the world's leading earthquake safety officials, it could save your life in the event that a building you're in collapses. The triangle of life theory is that people who find shelter near, not under, household items such as sofas are often protected by voids or spaces created by a pancake collapse. Theoretically, a collapsing building would fall on top of a sofa or desk, crushing it but leaving a void nearby. Devotees of this theory suggest that sheltering in this void is the safest bet for earthquake survivors. Doug Copp, the main proponent of the triangle of life theory, says that this safety technique is natural for dogs and cats and can work for you, too. If you can't find a safe place to duck nearby, cover your head and get into the fetal position wherever you are.  Do not:  Go under a doorway. People under doorways are commonly crushed to death if the door jamb falls under the weight of the earthquake's impact. Go upstairs to get under a piece of furniture. Stairs and staircases are dangerous places to tread during an earthquake, as they could collapse or break without notice. The triangle of life technique is controversial. If you find yourself with several options about how to proceed during an earthquake indoors, attempt the drop, cover, and hold technique.  There are several problems with the triangle of life technique. First, it's difficult to know where triangles of life form, since objects in a quake move up and down as well as laterally. Second, scientific studies tell us that most deaths in earthquakes are linked to falling debris and objects, not falling structures. The triangle of life is predominantly based on earthquakes that cause structures, not objects, to fall. Many scientists believe that it's also more likely to sustain injuries trying to move somewhere instead of staying put. The triangle of life theory advocates moving to safe areas over staying put.
Question: What is a summary of what this article is about?
Use the Triangle of Life method. Find a structure or piece of furniture nearby. Huddle in the fetal position next to the structure or piece of furniture. Consider this list of what not to do in the event of an earthquake. Know that the triangle of life method is unsupported by scientific findings and/or expert consensus.

Q: Some sunspots are tough to remove and don’t respond well to OTC creams and other products. If you’d like to remove or lighten the sunspots for cosmetic reasons, visit a local dermatologist and ask them to inspect your sunspots. Describe to them how long you’ve had the sunspots and mention what other treatments you’ve tried. In some cases, you may need to visit your general practitioner first and get a referral to a dermatologist. Laser resurfacing can be done at a doctor’s office or hospital. The procedure entails removing upper layers of your skin (which include the unwanted sunspots) with beams of light. Laser resurfacing is expensive—since it’s typically not covered by insurance—but effective in removing sunspots by taking off thin layers of skin. Recovery time can take up to 3 weeks.  You’ll be mildly sedated during the procedure itself. It’s an outpatient procedure, though, so you’ll be dismissed from the doctor’s office or the hospital after it’s done. Before going ahead with the procedure, the doctor will ask you about your medical history and any prescription medications you’re taking. This will help the doctor confirm that the patches are, in fact, sunspots and aren’t caused by another skin condition. If your doctor agrees that a chemical peel will help remove your sunspots, they’ll apply a mild acid to your face. This treated layer of skin—which typically contains the unwanted sunspots—will peel off, allowing fresh new skin to grow in its place. Peels can be performed at some dermatologist offices or at hospitals. The procedure can leave the affected area red for several days. The procedure can cause some lingering pain, so your doctor may suggest you take OTC pain medication or use a cold compress for a week. If you’d rather not treat your entire face but would prefer to focus only on removing sunspots, cryotherapy may be the way to go. When performing this procedure, doctors typically use nitrous oxide to freeze the sunspots. The spots will then scab and fall off in approximately 1 week, leaving un-darkened skin behind. Microdermabrasion is a fairly aggressive way to treat sunspots, so make sure to check with your doctor before having the treatment performed. In the procedure, a doctor will use a special applicator to remove the outermost layer of your skin. This will remove sunspots and leave fresh skin behind. Some doctors will perform the procedure at their office, while others will refer you to a local hospital. Fortunately, the procedure isn’t painful and can be done in 60 minutes. Your skin may feel tight or slightly stretched after the microdermabrasion. If this bothers you, take a dose of OTC pain medication.
A:
Visit a dermatologist if your sunspots don’t respond to OTC treatment. Ask your doctor to treat your sunspots with laser resurfacing. Get a chemical peel to remove layers of sun-spotted skin. Freeze your sunspots with cryotherapy for a spot-focused treatment. Try microdermabrasion if other medical treatments haven’t worked.