Article: You probably know that regular teeth cleaning is important. The hygienist thoroughly cleans your teeth while the dentist checks X-rays for cavities. Removing tough plaque buildup helps your teeth look whiter and the visit also gives you a chance to ask your dentist about natural whitening methods. Depending on the health of your teeth, your dentist may recommend that you get more frequent cleanings. For example, you might need to come in for check-ups every 6 months. You might feel overwhelmed by the number of home whitening kits that are available. Your dentist can recommend one that's effective and safe to use. Keep in mind that any home whitening kit you use should have the ADA seal of approval on the package. It's especially important to ask your dentist's advice if you have sensitive gums since many home whitening kits can irritate your teeth or gums. Your dentist will polish your teeth and apply a whitening solution before brightening your teeth with UV light. To whiten your teeth, you'll need about 4 short whitening sessions. If you want clinically white teeth at home, ask your dentist to create a whitening tray that you press against your teeth and wear overnight. Although it takes about 2 weeks, your teeth will stay white for 2 years.
Question: What is a summary of what this article is about?
Get your teeth professionally at least once a year. Ask your dentist to recommend natural home whitening treatments. Schedule whitening at your dentist's office if you want noticeably whiter teeth.
Article: Store in the refrigerator, a cooler, or an ice bucket. Give it at least a few hours to ensure that the contents are completely chilled. Not only will this improve the taste, but it will make the bottle less likely to spray champagne everywhere.
Question: What is a summary of what this article is about?
Chill the bottle before opening.
Article: Since friends should accept you as you are, it’s always a red flag if someone is trying to mold you into someone you’re not. You aren’t someone’s project, so don’t let them turn you into one. If you recognize the following signs your friends are trying to change you, take a break from the relationship and look for new friends:  They try to get you to dress like they do. They make fun of your interests. They compare you to other people. They make you do things you don't like. They try to make decisions for you. They hide or throw away your things. They make you feel insecure. While it’s okay for friends to offer constructive criticism to help each other do better, it’s not okay for them to constantly criticize you. Pay attention to how your friends talk to you. Make sure they’re offering you support instead of dragging you down. For instance, let’s say you made a mistake in a presentation and feel embarrassed about it. A good friend will say something like, “You did great overall,” or “You’ll do better next time.” A toxic friend might say something like, “You should have practiced more,” or “Yeah, you were terrible.” A good friend will prioritize you, so they’ll put a lot of effort into spending time with you. Consider if it feels like you’re always the one texting them, you make all the plans, and you have to pursue them to get them to hang out with you. If you’re doing all the work, it might be time to find new friends. For instance, there should be a balance between you texting them to start a conversation and them texting you. Similarly, they should invite you to do things sometimes instead of you always reaching out to them. Friends want the best for each other, so your friends should celebrate your successes. However, toxic friends will get jealous and competitive. Consider how your friends react when things are going well for you. As an example, let’s say you have a great new partner. Your friends should be happy for you instead of jealous that they don’t have what you have. Friends want the best for each other, so your friends should support your self-improvement goals. That means they won’t try to get you to engage in bad habits that you’re quitting and won’t undermine your goals. Consider if your friends help you improve or hamper your progress. If they’re holding you back, it might be time to find new friends. For example, let’s say you’re trying to eat healthy. If your friends are actively trying to sabotage you, they’re not being good friends. Similarly, if you’re trying to stop drinking, good friends won’t try to get you to go bar hopping with them. Unfortunately, your friends can sometimes try to control your emotions, which isn’t fair to you. They might try to make you feel bad for them or guilty when you didn’t do anything wrong. This can leave you feeling confused. If your friends make you feel emotionally manipulated, it’s probably best for you to start looking for new friends. As an example, a manipulative friend might say something like, “You don’t care about me anyway,” to make you feel bad for them.
Question: What is a summary of what this article is about?
Watch for signs they’re trying to change you. Notice if they criticize you instead of offering support. Recognize if you're putting in all the effort. Pay attention to if they always seem jealous of you. Be cautious if they hold you back from making healthy choices. Look for signs that they’re manipulating you.