In one sentence, describe what the following article is about: Regardless of the length of the marriage or who initiated the divorce, you will experience a sense of loss. Let the pain and the sadness have their way in the first weeks after a separation happens. Your heartbreak is real, and acknowledging your feelings will bring you relief. When you feel a wave of sorrow coming up, stop what you're doing and greet it. You will deal with loss in your own unique way — give yourself permission to grieve.  You may experience a physical response to the loss, such as shortness of breath, headaches, nausea, loss of appetite, insomnia and fatigue.  Emotional responses to loss may include denial, numbness, sadness, anger, anxiety, guilt, relief, hopelessness, confusion, helplessness, longing, or being distracted or preoccupied. Find appropriate outlets to deal with these emotions. Writing in a journal, going for a long walk, painting, and exercising are all ways you might be able to express your feelings and find relief. Anyone you spend a lot of time around becomes linked to your biorhythm. You may experience cravings similar to those of an addict, and feel actual pain. You may also have trouble eating, sleeping, and exercising like you used to. Take care of this by setting new routines for yourself.  Remind yourself to eat at least three meals a day, with snacks in between. Make sure you are getting adequate sleep. Aim for seven to nine hours each night. Reinforce your old exercise routine, or start a new one. Avoid turning to drugs and alcohol to cope with the pain. Though it may be appealing to lose yourself in mind-altering substances, you can end up feeling more depressed or numb and unable to work through your feelings. The decision to divorce can be very stressful, not to mention the sometimes long, difficult process that follows. This is guaranteed to be a stressful time, and it is important you find healthy ways to reduce your stress as much as possible. Try meditation, spending more time with supportive friends, or removing items that remind you of your partner. Consider joining a support group. Divorce is common, and it may help to talk with other people going through it, too. It probably hurts to think about what went wrong and how it went down, but thinking it through will help you process your emotions and regain your sense of self. Write in your diary, talk to yourself, and open up to others as soon as you can.  The more you open up, the more likely you will find yourself again. Open up to loved ones. Talk about what happened and how you are feeling to your nearest and dearest. Vent a little, and admit any feelings of ambiguity or regret you are feeling. Consult a therapist to help you readjust and embrace your new life. Your therapist will help you understand what happened and what is still happening to you. If your sorrow is long lasting, intense, and interfering with your ordinary life, you may be experiencing complicated grief. Get a referral from your doctor to see a therapist immediately.
Summary: Take time to grieve. Take care of your body. Reduce your stress. Think through the separation. Get outside help.

You will have so many experiences every day that over the course of a lifetime it may be difficult to take stock of what they all meant. If you take the time to reflect each day on what a given experience meant right after it happened, however, it can be easier to process the event and your reaction to it.  Think about your reaction to the experience. How do you feel the experience went? Does that match how you anticipated the experience might go? Why or why not?  Did you learn anything from the experience? Is there anything you can take away from the experience that will help you better understand yourself, other people, or the world around you?  Does the experience you had affect the way you think or feel? Why, and in what way?  What can you learn about yourself from the experience and the way you reacted to it? Some people find it difficult to question why they are friends with certain people, or what those friendships/relationships mean. However, it's vital to reflect on your relationships with others from time to time. In fact, some studies suggest that reflecting on former relationships can even be helpful by aiding your ability to overcome the loss of that relationship and learning where things may have gone wrong.  Keep track of the way people in your life make you feel. This can include people currently in your life, or people you've had to cut out of your life for any reason. Write these observations down in a journal or diary to help process those observations and learn from them as you develop future relationships.  As you reflect on your relationships, assess whether or not a given relationship with a friend or partner is actually a healthy one. For example, you may want to ask yourself whether you trust your partner, are honest with each other, understand one another, use respectful language and behavior towards one another, and are both willing to compromise on issues that cause disputes. Whether you're spending time with a partner, a friend, or a family member, there's a good chance that you've had an argument over something at some point in your relationship. Arguments often happen because two or more people allow their emotions to dictate the tone of the conversation. But by stepping back and reflecting before you speak, you can help diffuse arguments or avoid them altogether. If you sense the possibility of an argument arising, take a moment to ask yourself the following questions:  What are you feeling in the moment, and what do you need?  If you were to communicate how you feel and what you need, how will the other person/people involved respond?  What does the other person need in the moment, and how might that need affect the person's ability to understand what you need?  How might your words and actions appear, both to one another and to an outsider watching you communicate?  How have you resolved conflicts in the past that were mutually-agreeable? What did you each say or do to help diffuse the conflict and allow everyone to be happy and feel validated?  What is the most ideal or mutually-agreeable way to resolve the conflict, and what needs to be said/done to reach that resolution?
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One-sentence summary -- Analyze experiences. Evaluate your relationships with others. Use reflection to avoid arguments.

Problem: Article: is cold to the touch. Leave it in the refrigerator or freezer for up to 4 hours if you have the time. Otherwise, quickly chill it a little to enhance the flavor of the limoncello. A martini isn’t served with ice, so make sure either the glass or the liquor are well-chilled for the best results. The sugar won’t stick to the glass without some help. Spread lemon juice around the outside edge of the rim by holding a lemon wedge against it. Then, spread some white sugar out on a flat surface and roll the rim over it. You may have seen a bartender dip a glass in sugar. This works, but it also causes a lot of sugar to drop into the glass. This can ruin your drink because the extra sugar will affect the sweetness of your martini. Fill the shaker up with as much ice as possible, then add the liquor. Combine about 1 fluid ounce (30 mL) of limoncello with 1.5 fluid ounces (44 mL) of vodka and 1 tablespoon (15 mL) of lemon juice. Shake the ingredients until they’re cold and well-mixed.  Any type of vodka works, but try flavored vodka to give the cocktail flavor. Citrus-flavored vodka emphasizes the tart flavor of the limoncello, for instance. Other mix-ins are optional. For example, use lemonade in place of the lemon juice and add half-and-half to make a lemon meringue martini. If you choose to use carbonated lemonade, do not shake your martini. Shaking carbonated drinks can cause your shaker to explode. Hold a metal cocktail strainer over the shaker if it doesn’t have a built-in strainer. Use your finger to keep it in place as you tip the shaker over. It will hold the ice in place as the liquid ingredients pour out. the martini glass with a lemon wheel. Cut a lemon into wheel-shaped slices. Use a paring knife to cut a small triangle out of the wheel, then rest it on the rim. It doesn’t add any flavor, but it looks nice and represents the taste of good limoncello.
Summary:
in the refrigerator until it is cold to the touch. Roll the edge of the glass in sugar to coat it. Combine vodka, limoncello, and lemon juice in an ice-filled shaker. Strain the liquor into the martini glass. Garnish