Article: Some people don’t want to remain celibate while in a relationship, so it’s important to find out how someone feels before you develop feelings for them. Inform your potential partners on the first date that you’re currently celibate. Then, tell them if this is a lifelong choice or if you’re planning to have sex after marriage. You might say, “Being celibate until marriage is really important to me,” or “Because of my injury, I’m living a celibate lifestyle.” Feeling connected to someone is a form of intimacy that can replace sexual activity. Open up to people you care about so you’re vulnerable with them. Then, listen attentively to what they say to you. This will help you form deeper connections with them. When someone is talking to you, don’t think about what you’re going to say back to them. Give them your full attention. Then, paraphrase what they said back to them so they know you were listening. Having sex isn’t the only way to be intimate with someone. You can kiss, hug, snuggle and hold hands. Additionally, you might cook for them, do favors for them, or buy them gifts. Create new ways to show your partner that you love them without getting physical.  Think about the things your partner likes. For instance, you partner may love back rubs and when you help with chores. Talk to your partner about how you can show your love to each other. This will help you stay on the same page. You might say, “I love you so much, and I want to prove my love every day. What can I do to make you happy?” Being in a sexless marriage can be difficult if you really want sex from your partner. However, your marriage can still stay strong. To help you and your partner get through this, try attending couple’s counseling to help you both move forward. This will help you discuss your feelings, deal with the changes in your marriage, and decide how to move forward.  Ask your doctor to refer you to a therapist or look for 1 online. Your therapy may be covered by insurance, so check your benefits.
Question: What is a summary of what this article is about?
Tell potential partners before you start a relationship with them. Focus on creating a meaningful connection with someone. Find new ways to show your love to your partner. Consider couple’s counseling to help maintain a sexless relationship.

Problem: Article: Shampoo and conditioner for color-treated hair is usually gentler than regular shampoo. Dye can dry out your hair, and color-preserving shampoo and conditioner often have vitamin A and vitamin E to help lock in moisture. By washing your hair with shampoo every other day at most, you’ll maintain color in your hair longer. Use dry shampoo in place of liquid shampoo to help maintain color even more. A lightweight hair gloss can add a little life to your dyed hair. It will improve shine, reduce brassiness, and smooth your strands, making it look fresh. Choose a hair gloss that best matches your current color. The sun can bleach your hair color. If you plan to spend time outside, wear a hat with a brim or rim to cover your hair. Or, spritz your hair from root to tip with a color-protecting spray. These formulas also help prevent dryness and breakage. Touching up your roots with dye is very similar to dyeing your hair, but you’ll apply dye only to your roots. Work in sections, and brush dye onto your roots. Be careful not to dye hair that’s already colored, which can cause a discolored line. Rinse and condition all of your hair after you’ve let your hair dye develop in your roots.
Summary: Use a color-preserving shampoo and conditioner. Shampoo your hair every other day at most to make color last. Apply tinted hair gloss every other week to boost color. Protect your hair from the sun’s UV rays with a hat or spray. Touch up your roots every 4 to 8 weeks as needed.

INPUT ARTICLE: Article: You will need to have the carpet completely clear before you start deep cleaning. Pick up any toys, books, papers, shoes, or other items from the ground. Clear away any large or visible debris or trash from the carpet, and throw it out. You should try to have as much furniture moved out of the room as possible. Lift chairs, tables, TV stands, and other smaller items, and take them to another room. If you have large heavy items that are difficult to move, such as couches or bookcases, you should put small pieces of aluminum foil under their feet. Vacuum the entire carpet to get as much dust and dirt out as possible before you deep clean the carpet. Go over the entire floor, especially areas that were previously covered by furniture. If there are any soiled or stained areas, try to get the stain out before you clean the whole carpet. Use a carpet cleaning solution, and spray it over the affected area. Wait for fifteen or twenty minutes. Blot the stain out with a damp cloth or sponge, but do not rub.  If you do not have a spot cleaning solution on hand, you can use shaving cream. Spray the cream onto the stain, and wait 30 minutes. Blot it away, and spray the spot with vinegar. Wipe away any leftover residue. You can make your own spot cleaning solution by mixing 1/4 cup (75 g) of salt, 1/4 cup (100 g) of Borax, and 1⁄4 cup (59 mL) of vinegar. Put the paste on stained areas, and wait until it dries before you vacuum it up.  If you don’t have Borax, you could use baking soda or washing soda instead.

SUMMARY: Pick up anything on the ground. Move furniture out of the way. Vacuum the carpet first. Pretreat stains.

In one sentence, describe what the following article is about: Unscrew the ball from the back of the stud. Be careful not to drop the ball, as it can be difficult to find. After you unscrew it, you can pull the stud out of your ear. Press your finger up against the back of the ear, so that the stud is pushed forward. Unscrew the ball in the front. Once it's unscrewed, push it gently towards the back, and pull the flat back stud out from the other side. If you're having trouble, use rubber gloves or even tweezers to hold onto the post in the back. A segment ring is a ring with a piece that opens up and then snaps back into place. To take it out, find the notch where it unsnaps and open up the hoop. Pull it out through the back of your ear. Be careful when unsnapping the ring, as the skin is sensitive in this area. With this type of earring, a small bar fits inside the stud that goes through your ear. Push the bar forward from the back. Pull the front stud out of the tube. Lightly push the stud backwards, and pull the stud out of the back of your ear.
Summary: Unscrew an earring with a ball backing. Pull out a stud with a flat back from the back of your ear. Unsnap a segment ring. Pull out a front stud from the front.

If you've changed your sleep habits and are trying natural remedies, but still can't get a good night's sleep, let your doctor know. They can work with you to figure out what's causing the problem and suggest other treatments. Common treatments for insomnia include: Cognitive behavioral therapy Prescription sleep medications Over-the-counter sleep medications Alternative therapies, such as meditation, acupuncture, or yoga.
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One-sentence summary --
Discuss other treatment options if natural remedies don't help.