Q: Sit on the bed, closer to the head of the bed than the foot of the bed. Move your body as far on to the bed as you can. Then, lower yourself down onto one side using your hands as support. Bend your knees slightly and pull them up onto the bed. Think of yourself as a rolling log, rolling on your side or on your back. Have your pillows ready on your bed so you can position them easily once you lie down. Lying on your left side, or the “left lateral position” will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy.  Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. You can also hug a full length body pillow for extra comfort. Another option is to sleep on your left side in a three quarter position. Lying on your left side, place your bottom arm behind you and your bottom leg straight out and down. Bend your top leg and rest it on a pillow. Bend your upper arm and place a pillow behind your head. If your left side isn’t comfortable for you or if it feels too awkward, try rolling onto your right side. Complications with lying on your right side are almost nonexistent, so it's fine to choose the right side if it's more comfortable. Sleeping on your back is fine for the first few weeks of pregnancy, when your uterus has not yet expanded and will not exert any kind of pressure on the vena cava, which is the vein that carries blood back to your heart. But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness, and it can also decrease oxygen transmission to the baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side. You can also roll one or both legs back and forth to release any tension in your lower back. Many pregnant women are comfortable sleeping on their stomach during the first week of their pregnancy, especially if they usually sleep on their stomach. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach. Sleeping on your stomach after your first trimester can also endanger your baby’s health so try to lie on your side or to your back for the remainder of your pregnancy. Keep in mind your baby will also experience discomfort while you sleep or lie down and might wake you up with a kick if she is feeling stressed due to your sleep position. If you wake up on your back or your stomach, simply roll over to your left or right side. However, being comfortable during pregnancy is very important.
A: Get into the lying position slowly and carefully. Try to lie on your left side. Roll over to your right side if you are uncomfortable. Lie on your back during the first few weeks of pregnancy only. Don’t sleep on your stomach after your first trimester.

Article: Carefully roll the cake in the opposite direction so that it lays flat again. Remove the dishcloth. Scoop some of the filling into the center of the cake and use a knife or spatula to spread it over the surface of the cake, stopping about 1/2 in from the edges. Add as much or as little filling as you'd like. Roll the cake back up in the same direction it was rolled before. Place it in the freezer to let it firm up for an hour. Place the cake on a cake plate or platter for serving. Dust the cake with more powdered sugar, or  make a sugar glaze to pour over the top. Serve with whipped cream or a scoop of vanilla ice cream.
Question: What is a summary of what this article is about?
Unroll the cake. Frost the cake. Roll up the log. Serve the cake.

Q: Before you approach your parents with your wish to move, think about what your motivation is. Not only can this help you flesh out your feelings, but also help you more convincingly make your case to your parents.  Write down your reasons for wanting to move. For example, you can have things like “better educational opportunities for me and job chances for dad,” or it could be something like “the house is too big for mom to care for.”  It also helps if you have relatives where you are planning to move, with something like "closer to grandma and grandpa." Consider keeping a list of pros and cons for moving. Think about factors such as expenses, losing friends, gaining new opportunities or helping shoulder burdens. Try and not spring on your parents immediately that you want to move. Take time to plant the seed at the right moments once you’ve had a chance to write out your own motivations.  Avoid being pushy. At times that are not rushed, mention that moving might make life a little better or easier. For example, you could say “mom, maybe we both wouldn't be so frantic to leave every morning if we didn't live so far from school" or “dad, maybe you’d have more energy if you didn’t have such a large space to care for.” Point out potential new places when you’re out. For example, say to your mom and dad when you’re headed to the grocery store, “wow, look at everything in this neighborhood: schools, stores, restaurants, and it’s so much closer to your jobs.” You can also say “wow, this assisted living facility has so many amenities and is really close to our house.” Once you’ve planted the seed that you want to move, your parents will likely start to get the message. Researching potential options before your parents start asking questions about your motivation and where you want to move can help you make a more convincing case.   Go online for places you might like to live or move. Use these as a part of the hints you subtly drop hints. Keep in mind elements such as finances when you’re searching. You may not be aware of your parents’ financial situation and how your suggestions affect them emotionally and possibly financially. Research new places to live at a variety of price points.  Keep notes on different places so that you can convincingly present them. For example, if you want to move to a different city, you could include things like the standard cost of housing and living, the overall health profile of the place, and the advantages it presents to you over the current place you live. The next time a parent shows stress about the house, suggest moving. Let this stimulate an open discussion about your desire to move and the practicability of it.  Have the discussion when you’re less likely to be interrupted.  Start the conversation with your observations and concerns about staying and the reasons you would like your parents to consider moving. Let them know you are serious, but try and keep the conversation as honest and positive as possible. For example, you can say “I’m really interested in pursuing my interest in science and the school in New York has much better opportunities for me to do this,” or “I’m being bullied at school and feel like an outcast.” Likewise, you can say “mom, I think it’s a good idea to move so that you have a built-in community and help whenever you might need it.”  Suggest that your parents talk to your friends, colleagues, or teachers about your wishes. This may help them better understand that your position is serious. After you’ve had the discussion with your parents about moving, wait and let them think about moving. Remember that moving doesn’t happen overnight and may require that your parents take time to consider the pros and cons for them and your entire family.  Put yourself in your parents’ shoes and be sensitive. As they consider your wishes, keep in mind how it affects your parents. Although moving might be great for you, it can put financial and emotional stress on your parents.  Stay away from pushing the idea on your parents once you’ve discussed your wishes. This may annoy or stress them and could end up in them dismissing the idea altogether. No matter what your parents decide about moving, respect the decision they reach. There may be factors about which you are unaware that influence your parents’ decision and nagging them may have negative consequences for you.  Offer to help your parents in any way you can if they decide to move.  Keep your parents in the loop about your feelings if the motivation for wanting to move is issues at school. Talking about problems with them may help.  Revisit the issue in the future if your parents said they weren’t sure or wanted some more time to think about it.
A:
Ask yourself why you want to move. Plant the seed of moving. Research potential new homes. Use the right “moment” for discussion. Give your parents time to consider. Respect the decision.