Search for “iTunes podcast” in the Play Store to get this app. Once you’ve installed the app, you will see an index of available audio and video podcasts from the iTunes library. Use the search function find the podcasts you’d like to listen to. Subscribe to the content that you would like to listen to.
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One-sentence summary -- Download and install iPP Podcast Player. Locate podcasts. Choose podcasts.

Q: The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances.  Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout.  While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule.  Don’t run on an injury. If you experience an injury, stop training, and see a doctor so you don’t injure yourself further.
A: Understand the mechanics of your run. Run often. Rest and recover.

Article: Check with your local government or visit a community recycling day. They may accept pure antifreeze or direct you where to go. Other good places to check are machine shops and oil change shops. Many of them accept antifreeze for recycling. Wastewater management places may also accept small amounts of antifreeze.  Search for facilities by searching your city’s website, searching online for mechanics in your area, or calling disposal companies in the area. There may be a small facility usage fee when recycling antifreeze. These fees will be greater at hazardous waste disposal facilities. Even a drop of oil or gas in antifreeze taints it. This tainted antifreeze is considered hazardous and must be shipped to a different facility than normal used antifreeze. Look at it for signs of muddiness. Normal antifreeze is brightly-colored and smells sweet. Damage to a vehicle can cause fluids to mix. If you aren’t sure, consider the antifreeze polluted. Store the antifreeze in containers such as old antifreeze bottles. Make sure these containers are well-sealed. Both types of antifreeze must be shipped to different places, so label them to remember which one is which. When flushing antifreeze out of a vehicle, use a different drain pan and funnel than you use for oil and other fluids. This antifreeze can’t be recycled. Since it is considered hazardous, only a hazardous waste disposal facility will accept it. Ask your local government. Mechanics at repair shops may also be able to tell you where they dispose of their antifreeze. You can’t ship antifreeze in the mail. You have to bring the container to the facility. A commercial hauler or waste oil service may also do it for you. Once you reach the facility, get a receipt that shows where you delivered the antifreeze.  Hiring a commercial hauler for hazardous antifreeze makes the process easier. This is only necessary for shipping large amounts of antifreeze. If you transport it yourself, you will need to provide your own documentation about using the truck. Always consult your government for disposal regulations.
Question: What is a summary of what this article is about?
Contact recycling centers for antifreeze disposal locations. Identify antifreeze that looks dirty or smells like gas. Place tainted and pure waste antifreeze into separate containers. Find hazardous waste disposal centers for tainted antifreeze. Drive the antifreeze to a recycling facility.

Problem: Article: You should avoid materials that are synthetic and heavy. Heat rash often occurs in the summer and is caused by clogged sweat ducts. It commonly occurs in skin folds and places where clothing causes friction. This will help keep the sweat ducts clear.
Summary: Dress in loose lightweight cotton clothing. Avoid using powders and heavy skin creams during hot weather.

Article: They will become heavy and sore and you will likely be uncomfortable.  The feeling of engorgement can be very painful — your breasts will feel tender, bruised, and very firm — and can last for two to three days. If your breasts become warm to the touch or if you see red streaks, or if you develop a temperature greater than 100.4°F (38°C), contact your doctor immediately because you may have an infection. You may also experience a plugged milk duct, which frequently occurs when nursing stops abruptly due to engorgement. A plugged duct feels like a hard knot in the breast and is tender to the touch.  Plugged ducts should be treated by using warm compresses and gentle massage on the lump. See your doctor if it does not improve in a day; it might indicate an infection. Leaking is common during the weaning process, especially after you have missed a couple of feedings and your breasts become engorged.  You may find that the sound of your baby crying or even just thinking about your baby will cause your breasts to leak. This is normal and will not last more than a few days. Purchase nursing pads from the store to absorb any unexpected leaks. Nursing burns extra calories, so unless you also cut back on your calorie intake, you will gain weight when you wean your baby.  Because weaning can be hard on your body, it's best to begin reducing calories gradually rather than to go on a drastic diet right away. If you want to continue taking in as many calories as you did while you nursed, you will need to increase your activity level to burn off those calories. It may take the body several weeks or longer to totally return to the pre-pregnancy state and until it does, your hormones may be out of balance. For some women, feelings similar to postpartum baby blues are common.  This can include feelings of irritability, anxiety, and weepiness and a general down feeling.  Sometimes these feelings can lead to depression. Contact your doctor if you don't feel like yourself. Weaning can be difficult physically and emotionally and you may need someone to talk to.  Talk to a friend or lactation consultant about the weaning process and what you are experiencing. Sometimes just hearing that your experience is normal can be reassuring. Consider contacting the La Leche League International for additional help and support. Their website http://www.llli.org/ is easy to understand and can be an excellent resource for mothers trying to wean. If at any time you feel helpless or hopeless, or if guilt or anxiety becomes overwhelming, call 911 for immediate support or schedule an appointment with your doctor to discuss options to manage your anxiety.
Question: What is a summary of what this article is about?
Anticipate that your breasts will become engorged and filled with milk. Expect leakage from your breasts, which can last several weeks. Realize that weight gain is likely when nursing stops. Recognize that hormonal changes during weaning can affect your mood. Get support if you need it.