In one sentence, describe what the following article is about: A treatment plan should be tailored to your condition, physical and mental health history.  It may use detoxification, behavioural or other counselling, medication, evaluation, and follow up treatment. A treatment plan should help you to stop using drugs, stay drug free, and live the life you want to live. Your doctor should ask you about substance abuse in a non-judgemental  manner, and try to  learn more about your quantity, frequency, duration, and route of administration of drug. If you do not have an insurance plan, you can still find medical attention for drug rehabilitation. Finding medical help without insurance is more difficult but entirely feasible.  Go to a community health care clinic. Community health care clinics offer services that are just as good as the private health care clinics. They have sliding scales so that you pay what you can afford.  Find a cash based medical provider. There are doctors who work on a cash only system. Since they do not have to deal with the insurance bureaucracy, they can sometimes pass along savings to the customer.  Use web based tools to find a doctor you can afford. For instance, you can use the OkCopay website to search for a doctor that meets your needs and price range. Consider the location, price, duration, and style of treatment at the facility. Some recovery facilities are focused on the spiritual aspects of addiction. A medical model is emphasized at other facilities.  Look into whether your insurance policy covers drug rehabilitation programs.  Rehabilitation can be difficult to get coverage for under your insurance. Talk to your insurance provider, especially if you have a dual diagnosis of psychiatric and substance abuse, which is common. If so, then your insurance policy is more likely to cover the costs. Consider whether you need a place that addresses both spiritual and medical aspects of your condition. This form of therapy emphasizes the need to learn new skills and behaviors in the recovery process. Cognitive-behavioral therapy empowers the individual with effective ways of coping with the urge to take drugs. The skills learned during this form of therapy can be retained years after recovery has been completed. Behavioral therapy can also help you avoid triggers. It can help you cope with and avoid the people, places, and things you associate with taking drugs. It can help to talk to people who are going through similar experiences. There are many support groups for people who are trying to overcome drug abuse. People who participate in support groups are typically more likely to remain clean and sober because it allows them to surround themselves with non-users.  Cocaine Anonymous is a support group for people who want to get clean from cocaine and other mind altering substances. Check out a meeting in your area.  Narcotics Anonymous is a support group for people wishing to recover from narcotics. The only requirement to join is a desire to stop using drugs.  Nicotine Anonymous is a support group for people hoping to quit smoking and nicotine addiction.
Summary: Talk to your doctor about a treatment plan. Find medical help without insurance. Register for a drug rehab and recovery facility. Try cognitive-behavioral therapy. Join a support group for people with your addiction.

In one sentence, describe what the following article is about: Before packing your luggage, take a few minutes and write down everything you’ll need for the trip. This list should take into account where you’re going, how long you’ll be there, and how much packing space you have. Some things to write down include:  Clothing items like shirts, pants, dresses, skirts, undergarments, socks, shoes, hats, outerwear, belts, glasses, contact lenses, makeup, and jewelry. Prescription and over-the-counter medication. A toothbrush, toothpaste, floss, mouthwash, contact case and solution, razors, and shaving cream. A phone, tablet, computer, digital reader, handheld game system, pair of headphones, and any necessary charging cables or adaptors. Travel documents like tickets, boarding passes, passports, and visas. When packing quickly, it’s easy to simply grab clothes and toss them in a suitcase. However, this often leads to less space, wrinkled clothes, and a medley of forgotten essentials. Instead, fold your clothes in half and roll them into tight fabric burritos. When done right, this method is faster than normal folding, gives you more space, and allows you to easily see what items you have and what you still need. Do not roll suits, dresses, and other types of professional wear. Instead, fold these items and place them in packing folders. Fill the bag with items like prescription medicine, over-the-counter drugs, first aid supplies, and general hygiene and grooming products. Keep the bag in your bathroom until you’re ready to leave, that way you can continue using the supplies. If you’re staying at a hotel, remember that items like hand soap and shampoo are provided at no extra cost. If you’re taking a plane, check your airline’s website for policies on packing medicine, bottles of liquid, razor blades, and other items. This will give your gadgets extra padding during travel and will make them easy to remove without having to dig through clothes and other items. This is especially important if you’re flying, since most airports require you to remove electronics for safety scans. Make sure to charge your electronics the night before leaving. When traveling, the most important things to have are your official documents. Without them, you may be detained or even denied the right to travel. To make sure everything is together and easy to access, place your ticket, boarding pass, passport, travel visa, booking confirmation, and other important documents in a folder or envelope. For safety, keep these on your person at all times. Even if your travel provider takes digital copies, print out your ticket or boarding pass in case something goes wrong. If you plan on purchasing keepsakes for yourself or someone else, leave about 20% of your suitcase empty to accommodate them. This will cut down the amount of items you can pack, saving time and forcing you to focus on essentials. If you’re flying, make sure your items adhere to any carry-on, checked luggage, or customs regulations.
Summary:
Make a list of trip essentials. Roll your clothes. Place medicine and toiletries in a clear, resealable bag. Pack electronics near the top of your suitcase. Keep your ticket, passport, and other documents in a folder or envelope. Leave room in your suitcase for souvenirs.