Article: One thing you need to do in order to build your self-esteem is to practice proper hygiene. In taking care of yourself, you will come to care for yourself more and more. To take care of yourself, you’ll need to practice proper hygiene. Wash your hair, and your skin regularly. Brush your teeth and your hair. Use deodorant. Wash your hands when needed. This will help you feel good about your body. If you or your family have a hard time paying for personal hygiene items, there are often many resources in the community where you can get them for free. Local churches and organizations will often have services that provide necessities. If they don’t, they may know where to look for help. Take care of your clothes. Wash them when they’re dirty and fold them to keep them from getting wrinkled. Don’t keep clothes that have a lot of holes or are ripped. Try to remove stains from clothing and if they can’t be removed, get rid of the clothes. Wear clothing that fits, not clothes that are too small or way too baggy. If you have problems getting new clothes, you can get clothing for free from many local churches and community outreach centers. Thrift stores will also have clothing that is much cheaper than what you’d pay in normal stores. If you’re worried that all you can find is outdated clothing, try thrift stores in nice towns or nice parts of town. Stores next to big colleges will be your best bet. This will increase your chances of finding clothes which are practically new and certainly nice enough to wear for many years. Teenage years are formative years, and many teens suffer from a deficit of sleep. You may think it's fine to skimp on sleep, but this practice actually has a serious impact on your health. Scientists have found that poor or little sleep is associated with lower rates of optimism and self-esteem.  So if you want an easy way to boost your self-esteem as a teen, shoot to get at least 7 or 8 hours of sleep every night. A big part of feeling good in your own skin is exercising. Extra fat or generally being out of shape can make you feel sluggish, out of breath, or just unpleasant. Exercise will help you feel more energetic and healthier. Anything which gets your heart rate up for at least ten minutes is exercise. Work out by jogging, doing push-ups and crunches, or doing squats. Anything that works for you is perfectly fine... just be consistent and don’t give up! Eating healthy, like exercising, will lead you to feel better in your own skin. Eating a lot of junk food will weigh you down and make you feel sluggish and sick. Eating healthy food will give you more energy and you’ll feel much happier. In feeling better, you’ll be able to feel better about yourself.
Question: What is a summary of what this article is about?
Practice proper hygiene. Wear clean, nice clothing. Get enough sleep. Exercise. Eat healthy.
Article: If you are invaded while fighting an enemy you have a little time to defeat it before your opponent can to you, depending on where they are spawned. Don’t get outnumbered or let someone catch you in a bad position.  If you are near a boss door, you can pass through it to end an invasion, then teleport home with a homeward bone. If you want to avoid PVP completely, you can play offline or play through the game hollowed. However you will also lose the opportunity to co-op with other players. Attack with a full combo, but leave yourself stamina to roll. You might be able to trick your opponent into thinking there’s an opening where there isn’t. This can be especially effective with a heavy weapon and light armor. If you can ever get behind an opponent, take the opportunity for a critical strike. It only takes a light attack and does not leave you vulnerable like a parry. Fighting near trees can give you cover from spells. Fighting near cliffs may cause an opponent to inadvertently fall while rolling. Lava is dangerous to everyone - but exciting. Spear users should find narrow spaces to fight. Enemy swords will bounce off walls. Being human is a double-edged sword, allowing for invasions and co-op. Take advantage and bring help to fend off invading players. In Dark Souls there are no rules. All strategies are fair game, especially when you are the invader. This can mean attacking your opponent while they fight someone else or running away to heal if you’re given an opening.
Question: What is a summary of what this article is about?
Know when to run and when to fight. Bait out attacks. Fish for backstabs. Use the environment to your advantage. Summon for help. Do not play by the rules.