INPUT ARTICLE: Article: In adults and adolescents with severe cases of bow-legs, surgery is often the only option. The surgery will shift the way your bones rest on your knee, correcting the bow-leg and reducing strain on the cartilage. Your doctor will be able to tell you if surgery is right for you.  This surgery can reduce pain and strain on the knee. Full recovery time may be up to one year. After you receive surgery to correct bow-legs, you will likely need to wear a cast as you recover. Recovery time can vary from person to person. Your doctor will likely have you visit with a physical therapist after your surgery. A physical therapist will work with you to help you maintain and recover both strength and range of motion in your leg.  A physical therapist can help you recover as fully as you can after surgery. Although surgery can correct bow-legs, the surgery itself is taxing and proper recovery is a must.

SUMMARY: Talk to your doctor about surgery. Manage your cast after surgery. Attend physiotherapy sessions.


INPUT ARTICLE: Article: Stick your arms up in to a V position. Your arms should be a little more forward. Your elbows should be locked and your wrists should align with your arms. Your hands should be in fists. You should see your fists from the corner of your eyes. This is the same as high v, except your arms should be down and not up. Again, make sure that your wrists are not broken, your hands are in fists, and your elbows are locked. Your thumb should go OVER the rest of your fingers in all motions. The pointer finger should face the audience. Stick your arms by your chest. Tuck your elbows and arms in but not so they are touching each other. Your hands will be in fists and your pinkies should be facing out. From dagger position, bring your arms straight up. Your pinkies should be facing out in fists, your elbows should be locked instead of bent, and your ears should feel your arms a little bit. That's how much in your arms should be in. Make sure that your wrists are not broken.. Bring your arms straight out so your body looks a little bit like a T. Bring your arms in so you can see them out of the corner of your eye. Your hands should be in fists with no fingers out. From a T position, bring your forearms in by your chest so your forearms are a horizontal position. Your pinkies should be facing out and your hands in fists.

SUMMARY: High V  Low V  Daggers  Touchdown  T  Broken T


INPUT ARTICLE: Article: Use the first several days and weeks of the divorce process to make your position clear. No matter how civil they are with one another, at some point your friends may expect you to judge the other spouse. Stay neutral, no matter what.  You might say something like, “Charlotte, I want to keep being friends with both you and Greg. I'm sorry, but I won't be taking sides.” You may also opt to take a break or spend less time with both parties until they figure out the details of their separation. Even then, it's possible that no matter how well-intentioned you are, one party could perceive you not taking any sides at taking the other's side. Sit down with both spouses and agree on some rules so that both friendships can thrive. This may seem weird, like another aspect of the divorce settlement, but it's necessary. Clearly outlining appropriate behaviors can prevent you from being caught in the middle of a tug-of-war.  The rules you set will depend on your unique circumstances. Some suggestions, however, are including sections about not speaking poorly about one another, not expecting friends to spy, and not pulling rank (i.e. saying “They were my friends first!”). If it's illogical to expect both spouses to be present, create an online document that you can email to both. If all of you were mutual friends, the way your friendship works will likely have changed. That's okay—just change with it. Think about what you cherish and value about both friends. What kinds of things do you do together?  Have separate meetings with each friend and talk about how your friendship will be moving forward. Try keeping your friendships event-focused for a while. Center your hangouts around activities or events. That way they will be more focused on what you're doing in the moment instead of on their divorce. For example, you might see one of the spouses regularly at the country club and play tennis together. You might be involved in the same community organization with the other. Use these “typical” routines as a guideline for how you might continue the friendship in the future. You and the spouses will also have to agree on a protocol for social events. If you host an event, will both be able to attend and act cordially? Think about how you want to manage their attendance at various social functions.  If both spouses are able to act civilly, you might invite them both and seat them far apart. If both spouses cannot act civilly, you might suggest that the person most connected to the event attends. For example, the spouse who helped you with a fundraiser might be invited to the charity ball. Remember that you are not their referee. Even if you want both parties to attend, the decision is up to them. Let them know that the other person will be there, and let them decide if they can handle that on their own.

SUMMARY: Make it clear that you're not taking sides. Create a workable game plan. Redefine the friendships. Decide how to handle social events.


INPUT ARTICLE: Article: In 1 bowl, combine 1 egg with 1 tbsp. (15 ml) water. Stir with a fork until combined. In a second bowl, combine 1 cup (240 ml) all purpose flour with 1 tsp. (5 ml) salt, 1/2 tsp. (2.5 ml) pepper, 1/2 tsp. (2.5 ml) garlic powder and 1/2 tsp. (2.5 ml) onion powder. Stir well until combined. In a third bowl add 1 cup (240 ml) of Japanese style breadcrumbs or another kind of crumb to form the crispy breading of the shrimp. Japanese style breadcrumbs are made from crust-less bread and they are lighter and flakier than conventional breadcrumbs. If the raw shrimp aren't already peeled and deveined then do so. Removing the tail is not necessary, but it is your choice. When the shrimp are ready, take 1 shrimp and dredge it in the seasoned flour mixture and make sure the shrimp is evenly covered. Then coat the shrimp in the egg wash and then press it gently into the crumb mixture. The flour and egg will act as glue, allowing the breading to adhere to the shrimp. Set the shrimp aside on a piece of parchment paper or another non-stick surface. Continue until all the shrimp are battered.

SUMMARY:
Set up your breading station. Prepare the shrimp.