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Don’t spend your time thinking about what you’re missing out on, or what you could be doing if you weren’t in pain. Instead, focus on adding happiness to your life in this moment. Happiness is often found in the little things, or when you “stop and smell the roses.” When your spirits are low, look for happiness in the small things: a nice text from a friend, a warm cozy blanket to wrap up in, or sweet cat snuggles at home.  Do things that bring you joy such as coloring, drawing, dancing, or playing with your dog. When you start to feel negative, engage in something that brings you pleasure, even if it’s just sipping a cup of tea. You may find it difficult to find things to be grateful when you are in pain and feeling bad, but give it a shot. Gratefulness allows you to see beyond your current perceived negative experience and appreciate life from a wider vantage point.  By being grateful, you can focus on more positive feelings and not on the pain or sad feelings. Start a gratitude journal and write down the things you are grateful for each day. This can include having clean laundry, eating a delicious meal, or finding a sale on an item you really like. Did you know that smiling has the ability to boost your mood? By smiling, you can start to increase feelings of happiness, just like happiness causes you to smile. Even if you’re in pain and feel angry or upset, put a smile on your face and see if you start to experience the pain or negative emotions differently. Connect with the sensations associated with smiling and start to feel happiness wash over you. Laughing relaxes your entire body, can improve your mood, and has mind and body benefits. You don’t have to search too hard to find things to make you laugh: watch funny TV shows or video clips, invite good natured friends over for a game night, or read a funny book. Everyone has a different sense of humor, so do things that make you laugh, whatever they may be. Don't isolate yourself in a time of need, reach out to your friends! Surround yourself with happy people that naturally maintain a positive attitude. Choose to spend time with people who laugh easily, smile frequently, and whom you feel good when around. If you are isolating, realize that isolation can contribute to feelings of depression. Contact with others is an important part of healthy living. If you feel like  your pain is too great to ignore or work through on your own, get some help. Whether the help you seek be seeing a therapist or talking to a friend, determine what would be most helpful for you.  Remember that people love and care about you. If you feel chronically unhappy and don’t feel like there’s hope, you may experience symptoms of depression. For more information, see How to Know if You Have Depression and How to Deal with Depression. If you need help finding a therapist, check out How to Choose a Therapist.
Focus on happiness. Be grateful. Smile. Laugh. Stay connected with friends. Seek help.