In one sentence, describe what the following article is about: When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying to be mean, you might say, “I know you didn't mean to, but what you said hurt my feelings. Please don't put me down like that.”
Summary: Avoid reacting immediately. Don't retaliate. Ignore it. Tell the person to stop.

Your breath and thought largely determine your behavior. Wake up early and do 15 minutes of yoga every morning. When you feel stressed, take a break and meditate. This can be enormously calming. You'll feel more comfortable and your body will relax.   Learn yoga by using a video online or going to a local class.  Learn how to meditate by practicing calming breathing techniques in a quiet place. You can do yoga or meditation virtually anywhere, even in the middle of a conversation. Do yoga stretches on an airplane or meditate for a few seconds when you feel nervous during a party. Physical activity is scientifically proven to reduce stress, fight anxiety, and boost self-esteem. Exercise also releases pleasure-inducing endorphins. Even just 15 minutes of exercise a day can help you settle down and be happy.  Exercise doesn't have to be in the gym. You can go for a run or play pick up basketball with friends. In fact, exercising with friends can be more fun and more beneficial than working out alone. Set a work out plan and stick to it. Decide when and how often you want to work out. Aim to exercise significantly four times a week, while still getting some physical activity every day. Walking or riding your bike to work rather than driving is a great way to work in exercise to your everyday routine. Exercise also has enormous health benefits like increased energy levels and a stronger heart, both of which will help you calm down and be more confident. Doctors recommend seven to nine hours of sleep every night. When you're sleep deprived, you're more at risk for anxiety and depression. However, when you're well rested, you're more likely to stay calm and composed in social situations.  Beware of oversleeping. Sleeping ten hours or more can make your problems worse. Avoid caffeine and chocolate. These will keep you up late and independently act as stimulants which increase anxiety symptoms. Nicotine is a stimulant that leads to greater anxiety levels and lower self esteem. Drinking also acts as an unhealthy crutch. It can seem like a good solution, but in reality alcohol increases your chances of an anxiety attack.  Make a plan to quit smoking. Tell your family and friends what you're doing, and go to meetings. Use nicotine patches and reward yourself for going without a cigarette. Similarly, make a plan to quit drinking or cut back significantly. Always be conscious of how much you're drinking. If you're having trouble, consider going to alcoholics anonymous. About 13 percent of the population suffers from some kind of social anxiety so you are not alone. Self-help doesn't work for everybody, and at some point, you need to get help.  Tell your family and friends about your condition first. They want to help you and they can give you the same or better help that a therapist would give you. Don't self-medicate. Seek a doctor first. They'll refer you to a specialist who can give you beta blockers or antidepressants to fight the symptoms of social anxiety. They won't fight the underlying cause, however. If you stop taking your medication, the problem will likely come back full force. Always try self-help methods first, but there's nothing to be ashamed about in seeking professional help. In fact, it can be incredibly difficult and brave.
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One-sentence summary -- Try yoga and meditation. Exercise! Get plenty of sleep. Quit smoking and drink only in moderation. If these steps don't work, consider going to a therapist or taking medication.

Problem: Article: Flushing out your nasal passage can help to remove pollen and other allergens and reduce irritation. Use a saline solution and a neti-pot or over-the-counter rinsing device to help eliminate allergens and congestion from your nasal passage.  A neti-pot can be purchased at your local drug store. Even if you have done your best to avoid fall allergens such as ragweed and mold you may still develop some allergy symptoms. Nonprescription antihistamines, such as Claritin, work to block substances called histamines which are produced in your body when an allergic reaction occurs. When untreated histamines can cause a stuffy, itchy, and/or runny nose, runny, itching eyes, itching in the mouth, and hives.  It is best to begin taking antihistamines before symptoms occur. If you know that you suffer from fall allergies be preemptive. If your allergies result in sneezing and a runny nose a decongestant, such as Sudafed, can help manage the symptoms and reduce congestion.  Nasal sprays, like Flonase and Nasonex, can also help relieve nasal congestion. Your doctor may be able to help you identify your specific allergy triggers, through tracking the times when symptoms are the worst or performing an allergy test at his office. This will help you identify your specific allergy so that you can create a more specific prevention plan. If you have extremely bad seasonal allergies you may want to ask your doctor about getting allergy shots. This treatment method works by exposing your body to specific substances that cause allergies by getting  regular injections. Over time, through exposure, you should reduce your allergic response, which will reduce your symptoms, as well.
Summary:
Rinse out your nose. Take nonprescription antihistamines. Try taking a decongestant. Talk with your doctor. Consider an allergy shot.