Write an article based on this "Roll your tongue. Inhale through the tube. Exhale through the nostrils."
article: Instead of breathing in and out through your nostrils, this yogic practice involves breathing in through a "tube," made by rolling your tongue. If you cannot roll your tongue into a perfect tube, try to shape your tongue into as much of a cylinder as possible.  Form a tube (or as much of a cylindrical shape as possible) with your tongue. Push the tip of your "tongue tube" out just past your lips.  If you cannot roll your tongue on your own, you may need to use your hands to "shape" the tongue. Draw a slow, deep inhalation through your rolled-up tongue. Try to keep your lips tightly wrapped around your tongue to force all of the air through the "tube" you've formed with your tongue.  As you inhale, tilt your head down and hold your chin against your chest.  Feel the breath enter your lungs and hold the breath for approximately five seconds. Push the breath out of your nostrils in a slow, controlled exhalation. Try to exhale as you did during the Ujjayi pranayama. Focus on your chest and contract the vocal cords as the breath leaves your body through the nose. Do not practice the Shitali pranayama unless you are physically warm. Some yogis believe that the Shitali pranayama cools the body, which could be dangerous if you are cold or if you practice during the winter.

Write an article based on this "Clean/disinfect your lenses. Clean and replace your lens case. Wear your lenses properly. Seek medical help if you experience problems."
article: It may go without saying, but you'll need to clean and care for your lenses no matter which type you choose. This is important, as cleaning and disinfecting your lenses will help remove dirt and irritants, including bacteria and fungi that could otherwise infect your eye.  Clean and disinfect your lenses every time you remove them by rinsing and storing your lenses in an approved contact lens solution. To rinse the lens, pour some clean contact solution in the palm of your hand. Use your index finger to gently rub the contact lens around in the solution in your palm. Never reuse contact lens solution. Clean out your lens case on a daily basis and always use fresh contact solution whenever you take out your lenses. Do not use homemade cleaning solutions. You should also avoid using saliva to wet or clean your lenses before use, as this will introduce bacteria to your eyes. Do not use tap water to wash your lenses. Microorganisms can live in distilled water (including the water that comes out of your faucet), and while that water is safe to drink it could be dangerous to trap that water against your eye with a contact lens. Proper care and maintenance of your contact lens case is just as important as cleaning your contacts themselves. Dirt, bacteria, and fungus can accumulate in your case, so you'll need to learn how to clean your case and how often to replace it.  Clean your lens case every day. Avoid using soap; simply rinse it with hot water and spray it down with contact lens solution. Always allow your lens case to air dry. Leaving your lens case wet all day and every day can promote fungal growth, which can cause infections and damage to your eyes. Replace your contact lens case every three months. Though contact lenses are safe to wear, their continued safety depends on how you wear and store your lenses. Anything you introduce your contacts to will eventually make its way to your eyes, which can cause irritation, pain, or even infections.  Always wash your hands with a mild, unscented, non-cosmetic soap before handling your contact lenses. Dry your hands with a clean, lint-free towel before handling your lenses. Keep your fingernails short and smooth to reduce the risk of damaging the lenses or scratching your eye. If you wear hair spray, make sure you apply it before putting in your contacts. Be sure to wash your hands after using/handling hair spray to prevent it from getting onto your lenses. If you wear makeup, put your contacts in before applying cosmetics. Likewise, make sure you remove your contact lenses before cleaning off your makeup at the end of the day. Only wear your contact lenses for the length of time and the long-term duration that your eye care professional recommended.  Do not sleep with your lenses unless your eye care professional has told you it is safe to do so. Never wear your contacts while swimming in any body of water, including swimming pools. Contact lenses do not usually pose any problems for most users, other than some discomfort while adjusting to wearing a lens; however, some people experience adverse symptoms, usually associated with an infection or an underlying medical problem. See your eye doctor immediately if you experience any of the following symptoms:  sudden vision loss persistent blurred vision flashes of light severe or prolonged pain signs of infection, including swelling, redness, or irritation

Write an article based on this "Cut your hair in layers to help distribute the volume. Consider a classic pixie if you want something more edgy. Try a sculpted pixie cut if you want to bring dimension to your face. Try a TWA or teeny-weeny afro if you have natural or African hair."
article:
When it comes to hair, different people have different ideas of what's "short" and what's "very short." If your idea of "very short" is something that's between pixie and bob-length, get some light layers to help distribute the volume--otherwise you might end up with a puff! If your hair is cropped short, you don't have to worry about layers. It doesn't need much volume control. For even better results, consider getting a graduated pixie, where it is a little longer on the top than on the sides. Don't go for a precise cut; leave it coarse and choppy. A sculpted pixie cut is similar to the classic pixie, except that it is cropped short on the sides and left longer at top. This is a great option for those who are transitioning from long-to-short hair (or vice versa), or for those who are treating their hair for heat damage. This is a versatile hairstyle that is easy to style and take care of. It is perfect for those with natural or African hair and is a great alternative to doing protective styles, such as cornrows.