In one sentence, describe what the following article is about: Some apartment complexes clean their residents' windows for a monthly fee. If your windows are too high for you to clean from the outside and you do not want to clean them yourselves, talk to your building manager about whether they offer this service. In some situations, removing the window panels or using long-handled cleaning supplies may be uncomfortable or impossible. If your windows are high enough to reach with an extension ladder, you may be able to reach them from the outside. If you decide to use a ladder, take safety precautions to avoid accidents or serious injuries. Professional window cleaners can reach your outside panels in situations where it would be inconvenient or dangerous for you to do so. Research window cleaning services in your area and contact 2 or 3 for quotes on how much their services cost.
Summary: Ask your building manager if they offer cleaning services for a fee. Clean the windows from outside with a ladder. Hire a window cleaning service if you cannot safely clean your windows.

In one sentence, describe what the following article is about: Marriage struggles aren't always related to major events, like cheating or heated arguments. You can't move forward if you don't know what's keeping you back, so take an honest look at your relationship issues. Try to be specific instead of listing things like “we don't get along.” Ask yourself (and discuss with your spouse) focused questions, such as:  Have you and your spouse grown apart? Do you have incompatible goals, desires, or visions of the future? Are your physical and emotional needs being met? What about your partner's needs? Do you notice a lack of communication? Do you and your spouse listen when the other says something? Is your communication limited to short conversations about necessities? Are you dealing with a stressful life event, such as problems at work, financial problems, illness, or the death of a loved one? If your conflict is centered on a major violation, such as infidelity, you still need to look for underlying issues. Identify and address those issues, or you and your spouse might fall into the same negative patterns in the future.  Suppose you cheated on your spouse. In addition to rebuilding trust, you and your spouse must confront the factors that led to infidelity. Perhaps you've felt like your spouse wasn't attending to your needs, or you became bored with your relationship. Keep in mind placing blame isn't productive. Instead of saying, “I cheated because you were emotionally and physically unavailable,” say, “What I did was wrong, and I regret it. I'd like to work on regaining your trust and finding solutions to our difficulties.” Figure out if what you and your spouse can do to address the problems you've identified. What are specific changes both of you can make to improve your situation? Keep in mind both partners need to put an effort into resolving a relationship's difficulties.  Try drawing a line down the middle of a sheet of paper. On one side, list things you could work on and, on the other, list things your spouse could do. You and your spouse could each make lists, then compare them with each other. For instance, you might write that you need to focus less on work, stop ordering your partner around, and be more affectionate. Maybe you'd like your partner to contribute more to maintaining your home and raising your kids. Keep your tone constructive when you discuss your lists of potential solutions. Focus on how you can contribute to a solution instead of emphasizing the changes your spouse should make. Likewise, your spouse should focus on what they can do. Try saying, “These are some changes I think we could make. We'll both need to put effort forth, and I don't want you to feel like I'm just giving you a list of things you need to do. Let's focus on our energy on what we can each do instead of demanding things from each other.” A counselor can offer an objective perspective and help you develop the skills needed to mend the gap in your relationship. Try not to be nervous or self-conscious about seeing a counselor or therapist. There's nothing wrong with getting help from a professional. It's particularly wise to seek counseling if you're dealing with issues like infidelity, addiction, or contempt. Contempt is when partners express disgust, sneer, scoff, or attempt to demoralize each other with insults such as, “You're a loser,” “There's something wrong with you,” or “You'll never be good enough.”
Summary: Make a list of your differences and disagreements. Identify the issues that underlie major marital problems. Look for potential solutions to your difficulties. Commit to working on your individual shortcomings. Get help from a marriage counselor.

In one sentence, describe what the following article is about: The manufacturer should provide directions for use and information about how to store and consume your supplement.  Your supplement will probably be a small tablet or capsule that you need to take with water.  The instructions label might also feature a chart that provides information about how often to take the supplement. Your doctor’s instructions and knowledge of your own health should supersede any recommended intake advice provided by the CLA manufacturer. There are a number of side effects associated with CLA supplements.  These mostly include flu-like symptoms such as watery stools, vomiting, nausea, and general lethargy and fatigue.  You might also experience headaches, dizziness, constipation, and/or hives (a kind of rash in the form of small, red bumps on the skin).  Clinical symptoms include higher levels of cholesterol, an enlarged liver and/or spleen, increased risk for diabetes, and reduced nutritional value in breast milk. Most people report that the side effects subside after about two weeks of regular use. Some people believe that supplements are an acceptable alternative to medication.  However, medications receive far more testing and evaluation than do unregulated supplements like CLA.  Medications are prescribed by a doctor, and carefully dosed in order to provide you with the right amount.  CLA supplements cannot substitute for doctor-prescribed medications. CLA supplements come in different concentrations.  Some supplements are 500 milligram (mg) tablets, others are 1,000 mg tablets.  Research suggests that the average person needs no more than 3-4 grams of CLA per day.  So if your supplement is 1,000 mg, you could take it three times per day and meet your daily CLA intake goal.
Summary:
Always follow your doctor's advice and consult manufacturer directions. Look for side effects. Don’t take CLA supplements instead of medication. Don’t take too much.