Write an article based on this "Exhale and place your mouth around the mouthpiece. Inhale through your mouth until the piston reaches the marker. Hold your breath for as long as you can. Exhale through your mouth, then rest for a few seconds. Repeat 10 times per hour or as often as your doctor recommends. Cough to clear your lungs when you are finished."
article: Breathe out as you normally would, then use your dominant hand to put the mouthpiece to your lips. Close your lips around the mouthpiece and let your tongue rest in the bottom of your mouth to keep it from blocking the mouthpiece. With the mouthpiece in your mouth, take a slow, deep breath in. There is a yellow piston or ball inside the column that will rise as you inhale. The goal is to make the piston or ball rise to the level indicated by the slider or marker. If you can’t inhale deep enough to move the piston or ball to the recommended level, don’t get discouraged. As you continue to use the incentive spirometer, your lung function will improve. Once the indicator has reached the desired level, hold your breath for as long as possible. Try to aim for at least 10 seconds. During this time, the piston or ball will slide back down toward the base. After holding your breath as long as you can, slowly exhale through your mouth into the incentive spirometer. You can then remove the mouthpiece and rest for a few seconds. If your doctor has given you specific instructions on how often to use the incentive spirometer, be sure to follow them exactly. Otherwise, aim for using the device 10 times per hour. Don’t forget to rest for a few seconds in between breaths to prevent lightheadedness. After using the device the recommended number of times, try to cough a few times. Coughing will help clear any fluid or mucus from your lungs and make breathing easier.

Write an article based on this "Set aside a whole room if you have space. Add your classroom to an existing room if you don't have extra space. Choose an area without distractions. Pick a room without carpet or install floor mats. Paint Add fun decals to the walls if you don't want to paint."
article: If possible, it can be helpful to dedicate a whole room to homeschooling, as it keeps the mess out of sight and helps keep your kids on task. You can use a family room, den, basement, office, or even an extra bedroom. You may even be able to convert a shed with electricity into a homeschooling room. It's entirely possible you don't have the space to devote a whole room to homeschooling. If that's the case, try picking a central area, such as the living room or dining area. Choose an area where you can add some storage, so that you can hide school stuff away when your kids aren't working on it.  Your dining area is a good choice since you already have a table in place for your kids to use. Even if your kids tend to spread out around the house to work, you should still have a designated area for keeping your school supplies. Pick an area that doesn't have distractions like a television, video game console, or the like. You want your kids to stay on task as much as possible, and distractions won't help with that!  Try to pick a quiet area in the house that doesn't have a lot of extraneous noise. For instance, you may not want to put the room too close to the laundry room. Similarly, while you wouldn't want to cover up the windows, you may want to face the classroom away from the windows. Let any other household members know school is in session by hanging a sign on the door. That way, they won't barge in! Homeschooling can get messy, especially if you're crafting or cutting up paper at all. By choosing a room without carpet, you can sweep up most debris, and if something like paint spills, it's much easier to clean up.  If the room you want to use has carpet, consider pulling it up. You may find hardwood or tile underneath. If it's concrete, you can even just paint the concrete. If you find subfloor, you can put in laminate or another cheap and durable flooring solution. Alternatively, try adding plastic office floor mats. These have spikes that go into carpet to hold them in place and provide a hard plastic surface on top. one or more walls with bright, happy colors if you can. You and your kids are going to spend a lot of time in your homeschooling room, so you might as well make it cheerful. If you're allowed to paint the walls in your home, try choosing a bright accent color for one or two walls, then paint the other walls a more neutral color. You could pick a creamy yellow for sunshine effect or a bright purple if it's your kids' favorite color. Stick up wall decals of animals, flowers, the alphabet, or any fun theme your kids will like. Wall decals make it easy to change out the theme, as you can just peel them off and stick up a new set when you're tired of the old ones.  You can find wall decals at craft stores or online. If you want something a little more permanent, try stenciling the alphabet and numbers on the walls, or having your kids paint a mural together.

Write an article based on this "Choose a shade based on your skin tone. Factor in the shade of your skin. Think about your eyes. Decide if you want to go natural or drastic. Decide if you want to use permanent, semi-permanent, or temporary dye. Don't make emotional drastic changes. Use the Internet to help find the right color for you."
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After determining your skin tone, decide what shade will look best on your skin. If you have a neutral skin tone, any shade will probably look good.  For warm tones, dark browns, warm browns, chestnuts, rich golden browns, auburn, warm gold and red highlights, and golden blonde shades will look best on you. Go for colors with a red orange or gold base; those will look good on you. Avoid blue, violet, and ash based hair colors which will wash out your skin color. For cool tones, try shiny raven-wing blacks, cool ash browns, or cool blondes in shades ranging from mink to platinum and icy white. Avoid gold, yellow, red, and bronze tones in hair color. These warm tones have a tendency to make you look washed-out. You also may be able to wear many exciting bold, unnatural hair colors like lipstick red, cherry red, blue, and burgundies. Do you have light, medium, or dark skin? This is important when determining what color hair is right for you.  With paler skin, lighter shades work. For light skin and warm tones, try butterscotch, strawberry blonde, or honey. For light skin and cool tones, try platinum, flaxen, or champagne blonde. Medium skin provides more versatility. Medium skin and warm tones can go tawny blonde, golden caramel, or copper. Cool tones with medium skin should try ashy tones, such as sand, wheat blonde, and walnut brown. Olive skin looks great with rich browns or earthy shades. Cool tones should try auburn or cinnamon, while warm tones can go with ebony brown and mocha. For dark skin and cool tones, go for espresso and inky black. For dark skin and warm tones, try maple brown, mahogany, or toffee. Eye color can determine whether a hair color looks good on your or not. Do you want your eyes to pop? Green and blue eyes might look great with reds, brown, or blonde, while dark eyes might look great with a contrasting color. The extent to which you want to change your hair color impacts your choices. Do you want to keep your hair looking natural? Or do you want to go completely opposite? Do you want to get a bold, unnatural color? Decide what is best for you and your life.  If you want to go natural, only go 2-3 shades lighter or darker than your natural hair color.   Choose a color that will look good on you. Maybe you've always liked red hair, but is it right for you? If you love blue but have warm toned skin, consider another drastic, bold color. If you are unsure about a color, try temporary dyes. Permanent and semi-permanent dyes are more long-lasting if you want color that will stick around for awhile.  Permanent hair color won't wash out and will allow you to go lighter. Going lighter will probably require bleach. It's harder to reverse permanent dye, and you will have to retouch the roots as your hair grows. Semi-permanent hair color fades away with washes. It's great for highlighting, changing color tones in hair, adding depth, and covering grey. It cannot lighten the hair significantly. Temporary hair color washes out within 25-30 washes. It's good for adding shiny, vibrant colors to hair in a darker or brighter color. It also allows you to change your hair tone. They can't lighten your hair. Before you get a drastic makeover, decide why you are doing this. Are you following a trend? Have you recently had a traumatic experience, like a death in the family or a break up? Making drastic style choices based on emotions is not the best way to choose a style. Many websites will allow you to put different hairstyles onto a picture to see which you look best with. Others allow you to input your hair and style preferences to determine the right color for you.