INPUT ARTICLE: Article: A diet rich in fruits and vegetables can improve your cardiovascular system, reducing your chance of developing high blood pressure or experiencing heart disease or stroke. It can also improve the functioning of your digestive system by providing your body with fiber to prevent constipation.  In order to maintain a well-balanced diet, you should consume 2 cups of fruit and 2.5 cups of vegetables each day.  Try and eat a variety of different vegetables, including green leafy vegetables like cabbage, spinach, and kale; bright orange, yellow, and red vegetables like carrots, peppers, and tomatoes; as well as root vegetables, like potatoes, yams, onions, and garlic. Whole grains contain a variety of important nutrients such as fiber, iron, magnesium, zinc, B vitamins, etc. that help with the functioning of multiple body systems. These contribute to increased blood circulation, proper digestion, increased immune system functioning, and allow the nervous system to send signals throughout the body. Some good sources of whole grains include oats, wheat, brown rice, rye, quinoa, and couscous. Protein helps your immune system function properly, maintains your cardiovascular and respiratory systems, and rebuilds muscles following a workout. You should consume 0.8 g of protein per 1 kilogram (2.2 lb) of body weight each day. Some good sources of protein include fish, poultry, dairy products, beans, nuts, and seeds. Trans fats raise the LDL (bad cholesterol) and decrease the HDL (good cholesterol) in your body. This can lead to serious health issues, such as heart disease. As a result, you should avoid foods that contain trans fats, such as fried foods, chips, commercial baked goods (cakes, cookies, crackers), and margarine. Instead, you should try and consume saturated fats found in meat and dairy products, as well as omega 3 fatty acids, which are found in salmon and fish oils. Water is an extremely important part of your diet; without it, you would not survive more than a few days. Drinking water helps your muscles and digestive system function properly. In order to stay healthy, you should eat and drink enough fluids to replenish the water your lose throughout the day through perspiration, urine, and even breath. The amount of water necessary varies between individuals and is often impacted by your overall health and activity level. An adult male should drink approximately 3 litres (100  fl oz) a day and an adult woman should drink approximately 2.2 litres (74  fl oz) each day. If you are concerned that you are not getting all of the essential nutrients from your diet, then you might want to take a daily multivitamin or include some individual supplements as insurance. Some good vitamins to include for strengthening every system in your body include:  Vitamin C D3 Zinc

SUMMARY: Incorporate fruits and vegetables into your diet. Consume whole grains. Eat high quality protein. Avoid trans fats. Keep your body hydrated. Take a daily multivitamin or specific vitamins to enhance your nutrition.


INPUT ARTICLE: Article: Start your part at the very center of your forehead. To do this, place your finger at the middle of your hairline (directly diagonal between both of your eyes). If you have a widow's peak or reverse widow's peak, use it as a guideline or try lining up your part with the tip of your nose. Then, separate your hair so 1 section is on the left side and 1 section is on the right.  Middle parts are a great choice if you have a round shaped face.  Look in the mirror as you part your hair to make sure that you get a straight, even part. Instead of using your fingers, you can use the end of a comb to make your part. Simply place the tip of your comb at the middle of your hairline, and draw a straight line down the middle of your head. Remove the comb when you reach the crown of your head.  Once you've made your part, you can comb through both sides so your hair lays flat. Using the teeth of the comb will result in more tangles instead of a clean part. This creates a clean, defined part in the middle of your head. If you have a natural cowlick in the middle of your hairline, 1 side of your part may look more voluminous than the other side. If you want to even out both sides, shake your fingers through your hair to fluff your hair up on the flatter side. This lifts your hair up so both sides look even.  You can also spray a little hairspray on the flatter side to keep the hold. A cowlick is a lock of hair growing in a different direction than the rest of the hair around it.

SUMMARY:
Divide your hair into 2 even sections, following your hairline. Use the tip of a rattail comb to separate your hair to make a precise line. Style your hair so both sides are even if 1 side looks more voluminous.