INPUT ARTICLE: Article: Healthcare can get very costly without insurance. Make sure your doctor accepts your insurance plan.  You can call the office and ask or you can check online. Oftentimes, you can even find doctors through working with your insurance company. This is a great way to assure your coverage is accepted. If you have any questions about coverage and co-pays, clear these up with your insurance company before going in. You don't want to get a big bill you were not anticipating a month after your first visit. You'll need your medical records forwarded to your new doctor. This can be done in a variety of ways.   You can request a copy of your medical records over the phone, and some offices even have a Patient Portal that allows you to access your records online. You can have the records sent directly to you and then bring them to your new doctor. Make sure to request items like lab results, x-rays, and any CAT or MRI scans.  If you're being referred to a specialist, consultation notes can help your new doctor understand your condition. While these legally belong to your doctor, you're entitled to a copy. You can request these when requesting your records.  You can request your records face-to-face at the front desk of your doctor's office. You may be required to pay for the cost of print outs, but the Health Insurance Portability and Accountability Act means you can only be charge cost-based fees. In general, if there is a fee it's around $20. If you have a lengthy medical record, you may have to pay more. Preparing your own patient history can help smooth the transition. You should also make sure there's no gaps in coverage. You don't want to be left without a doctor during an emergency or run out of a prescription and have no one to refill it.   Make sure that you get a supply of refills for any prescriptions you have with your old doctor before searching for a new one. This way, you won't be left without your meds if the search is lengthy and your prescription expires.  Make a running list of your medical history, including medications, allergies, and diseases that run in your family, and give a copy to your new doctor. New patient forms are often brief and it's difficult to include all the necessary information. The more your doctor knows about you, the better.

SUMMARY: Make sure the new doctor will take your insurance. Have your medical records forwarded. Get organized.

In one sentence, describe what the following article is about: Fill a pot with water and place it on your stovetop.  Turn the heat on high until the water comes to a boil, then reduce the heat to a simmer. Grip your garment firmly, so you don't drop it in the water.  Waft the area with the water stain through the steam created by the boiling water.  It is not necessary to continue steaming your garment for more than a minute. Be careful not to burn yourself or the garment with the steam.  Moving the fabric back and forth through the steam will help you avoid burns. Place a clean, white towel on a flat surface.  Arrange your steamed silk garment into its designed shape and lie it on the towel.  Allow it to dry thoroughly. If the stain does not go away, reheat your water until it is creating steam and repeat the process.
Summary: Boil water in a pot on your stovetop. Hold your garment in the steam for one minute. Lie your garment flat on a clean towel to dry.

The proper stance is the foundation to your shooting technique. Keep your feet hip/shoulder width distance apart and relax your knees. Your hips, shoulders, and elbow should be facing forward. Your body should be aligned no matter where you are around the post. Stand close to the ring.  Have someone else watch you as you practice your stance. Another person can see any errors and help you make adjustments. Practice your stance in different positions around the post. Make sure your feet are always pointed towards the post. Hold the ball with your dominant/shooting hand and keep your fingers soft.  Hold the ball as high as you can in both hands. Use your other hand for balance, but do not apply any pressure to the ball with this hand.  Your fingers should be touching the ball, but leave a little bit of space between the palm of your hand and the ball.  If you are a younger player or a new player, it may be easier to hold the ball with two hands. Holding with two hands will give you more power when you are shooting. Once the ball is firmly in your hands, hold the ball high above your head. Your elbow should be by your forehead. You should not be able to see the ball when it is above your head. Bend your elbows and your knees at the same time. Keep your elbow by your forehead and only move the top part of your arm.  Straighten your elbow and your knees and then release the ball.  Toss the ball up in an up-and-over motion toward the ring. Aim at the center point above the net as you shoot and flick your hand forward with your shooting arm.  It is important that you bend your knees before you release the ball because the power of your shot comes from your knees. Flicking your hand will cause the ball to spin backwards after you release it. This helps with the accuracy of your shot. Keep your back straight as you release the ball.  If you are shooting with two hands, both of your hands will go through the shooting motion. Think of your elbow as a lever when you are shooting and only move the top portion (i.e. forearm area). To be a good Goal Attack or Goal Shooter, you don't have to be able to get goals from a long way away from the ring, it's great if you can though. The shooting technique can be overwhelming. There are so many things to remember.  BEEF can help you remember the key aspects of shooting a netball.  B for balance. Keep your feet hip/shoulder width apart and pointing towards the goal. E for eyes. Keep your eyes focused on where you want the ball to go. E for elbow. Keep your elbows close to your ears as you shoot. F for follow through. Always flick your hand and wrist at the end of your shot.
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One-sentence summary -- Position your body to shoot. Place the ball in your hands. Shoot the netball. Stand a little further back, bend your knees and jump then throw to perfect your technique from further away. Remember the BEEF acronym.

Q: Make sure to write the year on it, as well as how old your child was.  This way, it keeps your photos together while looking even more like a special gift. This is a great way for your children to look back and see what they looked like when they were little and how much they've changed each year!
A: On your baby's first Christmas, take them to get a picture taken with Santa. Each year, bring your child to the mall to take a picture with Santa Claus. Once your amount of photos starts to add up, put the photos in a special "Santa Album". Once your child becomes a teenager (or at whatever age your child stops wanting to take pictures with Santa), present your child with the photo album of all their pictures with Santa.

INPUT ARTICLE: Article: Make sure your abs stay tightened and your back is straight. You should raise up until your upper body is completely vertical. You should slowly lower your body until the back of your shoulders touch the bench. Keep your back straight and your abs tight. Try to do 10 repetitions of this exercise per set. Repeat until you've completed 3 sets.

SUMMARY:
Raise yourself from the bench by bending your waist and hips. Lower yourself down slowly. Repeat for the desired number of repetitions.