Q: Your doctor or the clinic you are visiting will be able to put you in touch with an experienced opiate-withdrawal counselor. Whether it is one-on-one, group, or in a family setting, counseling in conjunction with buprenorphine maintenance or detox has been shown to be much more effective than maintenance or detox alone. Support groups like Narcotics Anonymous or SMART Recovery can be extremely helpful for the recovering patient. One study found that recovering patients attending NA and AA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. Don't force yourself to go through the pain of methadone withdrawal alone. There are thousands of other recovering patients just like you, who can not only give you advice and support, but who draw inspiration from you. While clonidine is not as effective as buprenorphine during detox, it is useful in reducing lingering flu-like symptoms such as anxiety, agitation, muscle aches, sweating, runny nose, and cramping, all of which may last up to eight months. Lofexidine is a drug with a similar pathway, recently approved in the UK, which can reduce symptoms with fewer side effects. Insomnia is a common symptom of withdrawal from methadone. Zaleplon and zolpidem work like benzodiazepines such as clonazepam, but without the same withdrawal symptoms. Trazodone is an antidepressant that regulates serotonin levels, thereby aiding sleep. Muscle cramps, diarrhea, nausea, and flu-like symptoms are most likely during detox, but such symptoms can linger for weeks. Aches and diarrhea can be treated with over-the-counter medications such as ibuprofen (Advil) and bismuth subsalicylate (Pepto-Bismol). Your doctor may prescribe prochlorperazine (Compazine) or ondansetron (Zofran) for nausea.
A: Get counseling. Join a support group. Use clonidine or lofexidine to treat lingering withdrawal symptoms. Ask your doctor about using trazodone, zaleplon or zolpidem to treat insomnia. Treat the other lingering symptoms of withdrawal.

Q: Look for a charity that will accept a used puzzle. Carefully break down your completed puzzle and return the pieces to the box. Tape a note to the front of the box letting the recipient know that all the pieces are there, or if any are missing.  Many organizations and facilities for Alzheimer patients, senior centers, hospitals, and other non-profits, like Goodwill are eager to acquire puzzles. You can also just pack away your puzzle to assemble again in the future. Brush any lint or other debris from the surface of the puzzle. Grab a clean paintbrush or sponge, and a pot of white glue. Dip the brush or sponge into the glue and spread a thin, even layer over the surface of your puzzle. Wait for it to dry completely. Apply a second coat and let it dry completely. Carefully turn your puzzle over and coat the back with glue.  Slide a piece of cardboard or butcher paper under your puzzle to protect the surface of the furniture or floor underneath the puzzle. Try this with ordinary white glue, decoupage glue, or puzzle preserver. Once you’ve preserved the puzzle, you can use it for other crafts. your puzzle. Buy a premade frame or make your own. Preserve the puzzle with glue before framing. Handle your puzzle very carefully during the framing process. Buy a ¼” (0.635 cm) thick piece of foam board that is larger on all sides than your puzzle. Put your puzzle on the board and mark the perimeter of the jigsaw on the board with a pencil. Slide the jigsaw off the board and use a hobby knife to trim the board so it will fit exactly against the back of your puzzle. Glue your puzzle to the back of the board.  Use a very strong glue or spray adhesive so the puzzle won’t fall off the board. Weigh down the puzzle on the board to ensure it adheres. Try using heavy, flat objects like books.
A: Donate your puzzle. Glue your puzzle. Frame Make your own frame.

Q: After your dog can lie down in various locations and under various circumstances, start giving less treats. Always give praise and a pet though! You can start by only giving treats for the fastest downs, letting the slower more reluctant ones just get a praise and a pet.
A: Start using fewer treats.

Q: Go outside for a walk or jog, and exercise for at least 20 - 30 minutes. You can also go to a park. You can go in a loop so you’ll come back around the opposite way from where you started, or you can go to a spot in particular and turn around. Drive to a nearby park and find a trail to hike. Getting out in nature is a great way to spend your free time while exercising or exploring someplace new. A class can be a fun and interactive way to learn a new exercise. Yoga classes can relax you, and pilates will get you moving. Other classes you can try include spin classes or zumba. Sign up for softball or soccer. This will give you a way to consistently spend your free time every week. You will not only exercise but also meet new friends and  learn what it’s like to be in a team. The gym can be a space for you to spend time in the morning, or you can go after school or work. Try to do cardiovascular exercises like using the treadmill or elliptical machine as well as building muscle with weights or machines. ork out at home. Turn on an exercise DVD or watch a video online. There are a ton of videos you can choose from, like circuit training, yoga, or pilates. You can also watch videos that focus on particular parts of your body, like abdominals, chest, or arms.
A:
Take a walk or go jogging around your neighborhood. Go for a hike. Try an exercise class like yoga or pilates. Join a sports team. Go to the gym. .