Article: Without pushing them away, feel whatever emotions come to you. Avoid any judgments about yourself, simply recognize how you feel and the fact that it's okay to feel this way. Think of your emotions like children. You don't want them driving the car, but you don't want to stuff them in the trunk either. Give yourself a few moments to sit in your feelings. Then,  gain control of your emotions by thinking about what actions you'd like to take moving forward. What are these feelings trying to tell you? What can you do to come to peace with the situation? If shortly after the insult, you find yourself inwardly criticizing yourself for being not ___ enough, you need to take measures to resist shame. Shame is an emotion that you do not want running the show because it inhibits you from being vulnerable and connecting with your true self. When you feel shame, it means you are beating yourself up for not meeting your own or someone else's approval.  Resist shame by living out your values. When you are acting and making decisions that support your personal values, you connect with your true self. That way even if someone else has an issue with your choices, you can feel confident that they reflected your innermost desires and beliefs. If you are not sure what qualities are important to you, learn how to  define your personal values here. Another step towards healthy vulnerability is practicing self-awareness. When you engage in conscious self-awareness you are able to examine your personality traits, beliefs, and reactions to stress to see whether these factors are working for or against you. Do you have strong principles that may be contributing to your feeling insulted? Is your reaction a repeated behavior that causes you excessive grief? Are your relationships often compromised by values such as pride or a strong belief in right or wrong? Are these beliefs serving your emotional well-being? Whether good or bad, the people in our lives often represent mirrors. They see our habits, behaviors, and beliefs sometimes much more clearer than we ourselves do. Is there some slight nugget of truth within this insult?  For example, your friend made a comment about you not being open-minded. You got angry and refused to see it her way. Was there some hint of honesty in her words? Do you guys often bump heads because you have very rigid ways of viewing life? Noticing some truth within an insult may contribute to the sting, but this is also a perfect time to seriously consider making a change.
Question: What is a summary of what this article is about?
Acknowledge your feelings. Be resilient to shame. Take a look at your beliefs. Assess the slight for truth.

Problem: Article: When you first arrive home, take the new dog straight to the place you want him to use as a toilet. This is the first step in house-training your dog. Bring the dog to his crate and place him inside. Leave the door open so that he can come out if he wants to. When you bring the dog home, introduce him steadily to new rooms in your house. Limit him to the first room for at least 24 hours, keeping him in that room with his crate open. Allow the new dog a bit of time to get used to his new surroundings. He will slowly get accustomed to new scents, such as the scents in your house and the scent of the established dog from the t-shirt in his crate. Do not give him the range of the house straight away. This will overwhelm him. Give your dog positive reinforcement by telling him that he’s a good dog. Give him a pet and scratch behind the ears. Make sure your new dog knows where to go when he needs to relieve himself. Take him to the toileting area every few hours during the first 24 hours. Ignore accidents today. The new dog may still need to be housetrained, and he will need to learn where to go. Take him out to his toilet area often. If he does have an accident, simply ignore the behavior. Punishing him will only confuse and distress him. After every toilet visit, take the new dog back to its crate. This will help him feel safe and he won’t get so overwhelmed.
Summary: Take the new dog to its toilet area. Show the crate to the new dog. Keep the new dog isolated for the first 24 hours. Praise your dog. Take your new dog to the toilet area every few hours. Keep the crate available.

Use a tape measure to determine the length, width, and depth of the canvas. Write the measurements down and keep them handy; this will help when you're shopping for a frame.  Most tape measures have markings in 1/16 increments, so pay careful attention when measuring. Being off by even 1/8 of an inch can mean buying the wrong frame size. Double check the measurements to make sure they are exact. Frames are just as varied as the canvases they hold, so select a frame based on how you want the finished product to look. Some contrast between the canvas and the frame is pleasing to the eye.  Avoid frames that are very similar in color to the canvas.  Contrast the style of the canvas with the style of the frame.  Simple paintings will look good with ornate frames, and edgy modern art will look good in plainer frames. In general, less is more. Don't choose a frame that detracts from what is on the canvas. Now that you have the canvas's measurements and know what style of frame you want, you can shop for a frame. Find one that is the same length, width, and depth of your canvas.  The standard frame sizes are 8×10, 11×14, 16×20, 18×24, 20×24, 24×30, and 30×40, but some stores will have other sizes like 10×20. If you're shopping in-store, call the store to see if they carry the size you're looking for. This will save you from making multiple trips to different stores. Keep a list of what prices stores offer. This will help you find the best deal. Shopping online for a frame is another good option. Websites will have the exact dimensions of the frames they sell online. These usually come in packs of four and can easily be found in a store or online. One pack of four is enough to frame one canvas.  Usually, the canvas clips do not require screws. The types of canvas clips that require screws come in seven sizes: 1/8, ¼, 3/8, ½, ¾, 1, 1 ¼.  Measure the frame back to the back of the stretcher bar to find out which size you need.
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One-sentence summary --
Measure the canvas. Choose a frame that compliments the canvas. Buy a frame from a craft store. Buy canvas clips.