Article: You can work on your swing at home just the going through the motions again and again, and thinking about how you move each part of your body. Try suspending a ball from the ceiling in your garage, or from a basketball hoop, and taking lots of smooth controlled swings. Work from slow swings to fast swings.  If you have a tee to hit from, use this.  Try suspending the ball at different heights to give you practice of hitting balls at various heights. You can also try throwing a ball up into the air in front of you and hitting it on the first bounce. It might be easier to practice with some friends, teammates or a coach. If you have someone to toss you some balls, you will be able to recreate hitting in a game more effectively. You can vary the drills and work on improving your vision by using different coloured balls, or balls with numbers written onto them.  You will have to note the colour of the ball, or the number written on the ball, and call it out before you hit in. Improving your softball vision will help you to read balls better and hit with more accuracy. Speeding up your swing can have a big impact on the amount of power you are able to impart when you make contact with the ball. You can try swinging with a heavier bat in practice and when you are warming up. The idea is that when you switch to a lighter bat in the game you will swing with more power and speed.  A good drill to increase speed and reactions times is the quick toss drill. For this drill, have someone on the opposite side of the batter’s box to you. Your training partner will then toss you two balls in quick succession. You should try to hit the first and then quickly back in position and swing and hit the second. . Another way to improve your swing is to do some strength training. Using a heavier bat when you practice will work in the same way, but you can also add some specific weight or resistance training to your routine. Look for exercises that will strengthen your core, abs, legs and forearms. Some good exercises to do that can help your swing include:  Crunches. Leg raises. Back bows. Russian twists. Squats and lunges.
Question: What is a summary of what this article is about?
Practice on your own. Practice with friends or a coach. Speed up your swing. Increase your power and strength

Problem: Article: For the first 5-7 days after they hatch, the fry can subsist entirely on what is left of the yolk sac. Feeding them during this time will only contaminate the water quality in your tank because the food will remain in the tank uneaten. They can eat brine shrimp nauplii for the first few weeks, then switch to crushed up flake food or special fry food. They will also eat blood and tubifex worms when they get a few days older. Make sure that you feed your fish at least a couple of times a day. Due to their aggressive nature, hungry convict cichlids may try to eat each other if they miss a meal. This is so that once the parent fish are ready to breed again, the fry won’t be in danger of being eaten to make room for the new babies. This can happen after 10-14 days, so make sure to watch for signs of aggression from the parent fish, which may signal that they are preparing to breed again.
Summary: Wait a few days after the fry hatch before you feed them. Slowly introduce new foods to the fry. Set a feeding schedule. Remove the fry from the tank once they are mature.

Place the tile along the wall. Follow the lines that you made before you put the mortar on the wall.  Rock the tile up and down slightly to help it move into place along the mortar. You may need to use a grout float to flatten the tile. You can purchase this simple tool in many home centers. You are going to have to cut extra tile pieces if there is space left between the top tile row and kitchen cabinets. You don’t want the tiles to sit directly on the countertop. Leave a small gap that you will caulk later. Use plastic tile spacers to create even grout lines by placing them in the corners of the tiles.. If you are left with a gap that is less than an inch, you might want to use moulding to hide it rather than trying to cut tile to fit. You will want to make sure the mortar or mastic and the tile are completely dry before doing anything further to the wall.  It can take as long as 24 hours for backsplash tile to dry, depending on the type of mortar or mastic you use and the temperature inside your home. You could use pre-sealer on natural stone. This will help the stone avoid staining. Once dry, wipe the tiles clean with water. Use a soft cloth to do so. You want to clean the tiles in this manner before you move onto applying the grout. It’s time to complete the backsplash by applying grout to the tiles.  Many people use poly-blend sanded grout for kitchen backsplashes.  You can use caulk or silicone sealant to fill any expansion gaps between the tiles and counter or cabinets. Use a grout float to fill the joints. Push the grout at a 45-degree angle with the grout float. Scrape away extra grout when the joints are filled. Hold the gloat a a nearly 90-degree angle to scrape it off. Shape and firm up the grout by dragging in instrument across every joint. Use the edge of the grout float, a toothbrush handle end, or even a finger. Use a damp sponge to wipe away excess grout. Fill a bucket with the amount of water recommended on the grout packaging. Add the grout powder and mix together. Use unsanded grout if the gaps are less than 1/8 of an inch. Let the mixture stand for 5-10 minutes and then mix again.  Apply the grout with a grout float tool at a 45-degree angle, working diagonally and wiping off any excess grout.  Work in sections.  The grout goes in between the tile. This is the final step in creating a tile backsplash. You will want to seal the tile so that it doesn’t easily stain.  Wait until the grout dries completely. This can take over a day and sometimes as much as three days. Apply grout sealant. After the grout has dried, put sealant on the lines and joints. Some sealant comes in a spray-on bottle, and other sealant is applied with a sponge or brush. Start at an end tile, and spread a uniform coating of sealant over all of the grout, including in the corners. Wipe away any excess sealant with a rag. Let the sealant dry for about an hour, and apply a second coat. Let that dry. Put your appliances and cookware back on the counter. Turn the power in the kitchen back on.
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One-sentence summary --
Apply the tile. Dry and clean the tile. Apply grout and caulk around the tiles. Seal the tile.