Carefully remove your zucchini noodles from the piece of fabric and lay them out on a clean table. If your zoodles seem dry enough, place them inside a number of small, freezer-safe bags.  Though you can keep your zoodles in a single, large bag, smaller storage portions are more likely to keep their form and texture once thawed. It’s important to keep your zucchini noodles compressed, so do not store them in firm containers like mason jars. If your zoodles feel soft and flimsy, repeat the drying process. After packaging your zucchini noodles, push down on each bag with your hands to remove any excess air. Then, close the bags tightly so that no more air can get in. To make sure you store your zucchini noodles for an appropriate amount of time, put a label on each bag and write the initial freeze date on it. If you created different portion sizes for each bag, consider listing the amount of zucchini noodles as well. Like most forms of summer squash, you can keep zucchini noodles in your freezer for up to 12 months. However, they may become less flavorful over time, so try to eat them as soon as possible. When you’re ready to reheat your zoodles, fill a pot with water and bring it to a boil. Place your zucchini noodles in a strainer basket and set it in the water for approximately 1 minute. This will heat and rehydrate the zoodles. Try using your thawed zucchini noodles in cooked dishes like:  Stir-fry dishes Alfredo-based dishes Shrimp scampi Pho Pad thai
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One-sentence summary -- Place your zoodles in small, freezer-safe bags. Press the air out of your bags and seal them shut. Put a label on each bag. Store your zoodles in a freezer for up to 1 year. Boil your zoodles to thaw them.

Q: Most volleyball nets are secured to the ground through floor plates. Locate the holes in each floor plate, insert your Allen wrench, and twist the wrench until you pry the plate loose. You can buy an Allen wrench from most sports supply stores or online. Lift the pole up and insert it into the hole, holding it upright as you do so. As you lower the pole into the ground, it should click into place and stay upright without holding it.  Repeat this process with both poles. If the pole does not secure into the ground, the hole may be dirty or blocked. Remove the post and check for obstructions, removing any dust or debris as needed. Twist the volleyball poles at the bottom of the feet to raise or lower its height. If you need to make the poles higher than they can naturally go or your poles don't have adjustable feet, insert volleyball pole spacers at the bottom. The regulated net height for the following volleyball teams are:  Co-ed, standing disabled, or men's volleyball: 7 ft 11 inches (2.41 meters). Women's volleyball: 7 ft 4 inches (2.23 meters) Sitting or wheelchair volleyball: 4 ft 11 inches (1.5 meters) Senior volleyball: 7 ft 2 inches (2.1 meters) Children's volleyball: 6 ft 6 inches (1.98 meters) -7 ft 4 inches (2.23 meters) Locate the post hook on the lower half of each volleyball pole. Tie each side of the net rope to the post hook in a knot and thread the rope through the winch leader strap, a strap with a metal connector that hangs on the volleyball pole's side. Grab the winch, the handle jutting out of the pole's side, and turn it until the center of the net reaches the desired height. The center height should be match the regulation requirement for men's, women's, co-ed, or other volleyball groups. If you cannot reach the desired net height, try tightening the winch further or adjusting the pole height again. The volleyball net should have 2 additional net straps: 1 in the middle and 1 on the bottom. Grab the net straps and secure them to the hooks on each pole until the straps are horizontal and parallel to the ground. If you notice any excess rope from the net straps or net rope, loop it over the ropes and tie it in place. This will prevent tripping and injuries caused by the ropes while you play volleyball. Hold the ropes in place with loose knots to make removing the ropes simpler later on. Volleyball antennas mark the out-of-bound lines and help observers call fouls. Position the volleyball antenna over the net's top and secure it in place with a clip or other object, depending on the manufacturer. Although not necessary to play, volleyball antennas can keep the game fair.
A: Remove the floor plates with an Allen wrench. Place the poles into the ground. Adjust the volleyball poles to the required height. Attach the net rope to both poles. Tighten the winch to secure the net. Attach and tighten the net straps. Tie the ropes off to the end posts. Attach volleyball antennas to the net to spot fouls easier.

Article: This comes before the real training.   Never skip a day of practice between the weeks.  Remember to stop when needed and not overdo it because it'll damage your muscles and weaken you before you reach a target of 100 or more. Do 10 pushups a day through the week. Ten is this week's daily target. Increase the target to 20. Even though this is a sudden increase, it will tighten and ready your biceps.    Slowly work your way up to 100. Now you can either maintain your fitness, or continue working toward an even higher goal.
Question: What is a summary of what this article is about?
Perform simple pushups for a week. On the first week, practice the correct form. Proceed to week two. Repeat this increasing target weekly till you reach 50. When you reach 50, take one day rest after each day of exercise in this week. After you hit 70, make a dash towards 100 or at least 90. If you're close but having trouble hitting 100, rest for an extra day or two and then try again when your muscles are fresh. Congratulations, you hit 100!