Summarize the following:
Never attempt to clean your phone case with your phone inside of it. Water could get into the cracks and cause damage. Set your phone somewhere it won’t get wet. If your phone case has both a plastic and silicon component, separate the two parts. Pull the flexible silicon piece out of the hard plastic piece that's on the outside of the case. Don’t use more than 1 drop of soap. Too much soap will make your mixture overly sudsy. Stir the soap and water with a spoon thoroughly. If you don’t have a new toothbrush, use a clean cloth instead. Stir the bristles on the toothbrush in the soapy water so they get soaked. Scrub in a back and forth or circular motion, and go over all the hard-to-reach nooks and crannies on the case. Scrub both the plastic and silicon parts of the phone case. Make sure you're cleaning the outside and the inside of the case. Make sure all the soapy water is rinsed off the case before you dry it. Use a soft cloth to dry the case so the case doesn’t get scratched up. Don’t rush this part and put your phone back in the case early. Even if your case feels dry, there could still be water on it that could damage your phone. After an hour, you can put your phone back in its clean case. Clean the phone case with soap and water whenever it looks dirty or you notice stains on it.

summary: Take your phone out of the case. Mix 1 cup (240 mL) of warm water and a drop of dish soap in a bowl. Dip a clean, new toothbrush into the soapy water. Scrub the surface of the phone case with the toothbrush. Rinse the case off and wipe it dry with a soft cloth. Let the case air dry for at least an hour.


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While it's perfectly acceptable to need the support of others, you should not start a support group solely for your own needs. Use your experience and your understanding of what you need to offer that support mutually, ensuring that everyone in your group will have the support that they need for their problems. You want to help as many people as possible, but if a group gets too large it may be difficult to allow everyone adequate speaking time. At the same time, you don't want to be too narrow and restrictive with your group's parameters. Knowing the ideal scope of your group will help you when it comes time to open your group to others. Knowing whether you will be working under time restraints will help you plan out your group's agenda and determine what needs to be accomplished and when. Ask yourself whether the issues you hope to address are permanent, life-long issues, or issues that are temporary or cyclical. Support for people living with chronic health problems will probably require a permanent group, but a support group for students struggling in school, for example, will probably not need to meet during the summer, when school is out. Are the issues pressing enough to warrant weekly or even twice-weekly meetings? Will participants need time to implement strategies and plan for future meetings? Is there a support system in place in case of emergencies during the time between meetings? The three most common support group formats worth considering:   Curriculum-based - in which readings are "assigned" and discussions center around a given reading's issues.  Topic-based - in which topics are introduced and discussion centers on that week's topic.  Open forum - in which there is no pre-determined structure, and discussion topics vary as members bring them up. Try to obtain free or very low-cost meeting space at a local church, library, community center, hospital, or social service agency. Chairs should be arranged in a circle and avoid a lecture set-up. Look for a room capacity slightly higher than your anticipated crowd size. Too big of a meeting space will feel cavernous and empty; too small will feel cramped and uncomfortable. Find a few others who share your interest in starting a group by circulating a flyer or letter that specifically cites how to contact you if one is interested in "joining with others to help start" such a group. You may also want to ask people you know to refer you to others who might be interested.  Include your first name, phone number, and any other relevant information. Make copies and post them at places you feel are appropriate, e.g., a local community website, library, community center, clinic, or post office. Mail copies to key people who you think would know others like yourself. Submit your notice to newspapers and church bulletins. Also, check to see if there is a local "self-help group clearinghouse" serving your area to help you get started. Send out an initial notification several weeks in advance (if possible), then a follow-up notification a few days to one week before the event. This will help maximize exposure and remind interested parties that an event is approaching.

summary: Understand your motivation for starting a support group. Determine the scope of your group. Determine whether your support group will be short-term or long-term. Consider how often your group should meet. Determine your group's format. Find a suitable meeting place and time. Reach out to like-minded people. Advertise your support group's meetings in rounds.


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It can take a few days to have an effect, but some people find tomatoes naturally lighten and bleach facial hair. All you need to do is rub a small slice of tomato across any dark facial hair for about five minutes and then rinse off the juices. Place about half a cup of papaya pulp in a bowl with a tablespoon of milk. Work this into a thick paste and then dab it on any unwanted facial hair. Leave it on for 10 minutes before washing it out and see if you notice any lightening. There are no rough guidelines for the amount of these ingredients to use. Simply mix salt and turmeric into lemon juice and milk until you have a thick paste. Then, scrub the mixture into your face for five minutes before rinsing it off. You may notice that your facial hair has bleached slightly. Mix two cups (475 mL) of sugar with a quarter cup (60 mL) of lemon juice and half a cup (120 mL) of water. Heat it over a low flame on your stove until it turns brown, stirring constantly. Let the mixture cool slightly, so it's warm to the touch but not scalding. Apply the mixture to your face using a butter knife. Use waxing strips to hold the mixture in place. Pull the mixture off in the opposite direction of your hair growth immediately. The mixture does not need to stay on. This should both lighten and remove unwanted facial hair.
summary: Rub a tomato on your face. Use a mixture of milk and papaya pulp. Try a turmeric, salt, milk, and lemon juice mixture. Use sugar and lemon juice.