When you have finished running or jogging, do not hang around outside in sweaty clothing. Doing so can bring on hypothermia. Go inside for that well earned spa, sauna or bath and change into fresh clothes! Your core body temperature drops as soon as you stop running, so change as soon as you get indoors and finish with your cool down. Change any clothes that are damp and put on clean, dry clothes to avoid getting sick. Running during snow season is very different from other times of the year. Your body will become exhausted far more quickly and will use up its energy reserves very quickly. Drink a lot of water to keep hydrated and carry some snack bars or nuts to keep you sustained. Seeing as there’s much less daylight during the winter, it’s more likely that you will be running in the dark. Snow further reduces the visibility of drivers and reflective patches or stripes on your clothing will help drivers to see you. An additional precautionary measure you could take is wearing a headlamp or other lighting. Hopefully you will never suffer an injury or accident while running, but it’s always a possibility so do your best to prepare ahead of time.  Let someone know you are going out and when to expect your return. If you live with a family or have roommates, check in with them so that they know to start worrying if you don’t return when you say you will.  Always carry some sort of identification and money. If you do have an accident and have to be transported to the hospital, it will be much easier for the staff to identify you and contact your relatives should anything happen. Carry your cell phone with you. If you do slip on ice or have another type of accident, you will be able to quickly call for assistance and lessen the risks of getting hypothermia. Not only will having a running partner provide you with extra motivation on those days when your bed just feels too cozy to leave, but you two will be able to look out for each other and call for help if either of you suffer an injury. If none of your friends are up for the challenges of running outdoors in snow and sleet, look to see if there are any local running clubs. It's a lot more fun and safer to run with an organized running club during winter. Health clubs, gyms and sports stores often organize such groups.
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One-sentence summary -- Get inside quickly. Don't push yourself to the limit. Wear illuminated clothing in the dark. Prepare for emergencies ahead of time. Consider a running buddy. Consider joining a running club.

Q: To preserve the temperature of the steak, it's a great idea to serve it on warm plates. Simply put oven-safe plates in the still-warm (but turned off) oven for 2-5 minutes, and remove them carefully with oven mitts. Refrigerate any leftovers in an airtight container for 3-4 days.
A: Serve the steak on warm plates.

Article: You should know how tags work and of the src and href attributes. You will find that there are very many properties. However, it is not necessary to learn them all. Some good basic CSS properties to know are color and font-family. All properties need a value. For the color property, for example, you might put the red value. It is used within an element like href or src. To use it, within the quotation marks after the equal sign, put the CSS attribute, a colon, and then the value of the property. This is known as a CSS rule. Inline CSS can add unnecessary clutter to an HTML document. However, it is a great way to get introduced to how CSS works.
Question: What is a summary of what this article is about?
Be sure you have a basic understanding of HTML tags. Learn some of the basic CSS properties. Learn about values for each respective property. Learn about the style HTML attribute. Understand that inline CSS is not usually used for websites by professional web developers.

Problem: Article: Type the name "myButton" into the Name field of the Properties panel. Input the following code into the Actions window:  function set up Events() { // associate events with event handlers myButton.addEventListener(MouseEvent.CLICK, clickButtonHandler); myButton.addEventListener(MouseEvent.MOUSE_OVER, hoverButtonHandler); } setupEvents(); function clickButtonHandler(e:MouseEvent) { trace("Clicked Button!"); } function hoverButtonHandler(e:MouseEvent) { trace("Hovered Over Button!"); } Your application will then appear in the Flash Player window. The Output window will display text such as "Hovered Over Button!" or "Clicked Button!" depending on the actions that you took.
Summary: Use your cursor to select your button. Press F9 to open the Actions panel. Choose Control > Test Movie > Test Command. Hover and click over your button.

INPUT ARTICLE: Article: You will use this as the base to paint the eye. There are different color combinations you can use depending on what skin tone you are going for. Try to recreate your own skin tone for if you’re unsure what skin tone to use. Use the outline you drew earlier if you want a guide. Paint two ovals close to each other.  This will act as the foundation for the rest of the painting. The sclera is the white part of your eyes. The sclera in the eyes is never a pure white. Mix white paint with a touch of another color like light grey, light blue or light pink. Paint two ovals in the paint you just created. The scleras should be the same shape as the outline of the eyes, but smaller and inside the flesh toned outline. Add depth by shading and adding different tints. To make simple eyelashes you can draw with dark brown around the oval, but make sure to blend it well with the skin color. If you want to make more realistic eyelashes, you need a small brush and add the lashes one by one.

SUMMARY: Create a flesh color. Paint ovals as eyes. Create the sclera. Paint the eyelids.

Article: With your toddler still being physically weak, it is important to remind yourself to never omit a helmet at any stage or time when you are out on the bike outing, be it even for a short ride in the house or playground. This should never be taken lightly as omitting the use of a helmet could lead to serious brain injuries. Before heading out to bike, you should also explain to your child that riding a bike comes with its own risks if they do things wrong.  It is important to instruct your children to not to try to get out of the straps or buckles of the bike seat or trailer. If you find your child to be trying to move around a lot and is somewhat distracting you, help them stay focused on their surroundings by pointing out important landmarks or beautiful plants along the way. Tell them to keep their hands on the handlebars or sleep rolls and to try not to snatch things along the way. A good and snug harness or seat belt can often eliminate this from happening. You can also encourage your child to behave during the bike ride by promising them a reward. This can either be a treat or extra TV time if they do well along the way. However, this may not be necessary as your child gets used to riding a bike and begins to appreciate the beautiful views that he comes across during the travel. As a final thought, it is important to note that your bike outings should be limited to a bike path instead of any other terrain when you have a little one with you. This minimizes the risk of accidents and helps to keep your toddler safe.
Question: What is a summary of what this article is about?
Understand that your toddler must wear a helmet at all times. Explain the safety rules to your toddler. Offer a reward for good behavior. Stick to the path when biking with toddlers.