Article: In this method, you'll use water, glow sticks, and several other common ingredients to make water that doesn't need a black light to glow. As in the methods above, start by filling a clear container, like a bottle or jar, with water. You'll also need a few other things before you get started:  One or more glow sticks Scissors Dish soap Hydrogen peroxide Waterproof gloves Take each glowstick, find the glass vial within, and bend the stick until you feel a "crack." The tube should immediately begin to glow — this will be easiest to see if the lights are off. Repeat this for each glow stick. The more glow sticks you use, the brighter your water will be.  Glow sticks are available at party stores and many department stores (especially around Halloween.) They are generally very cheap — a 100-pack can cost as little as $12.  Try to find the largest glowsticks available, so that your water can offer the most luminescence as possible. Put your gloves on. Using your scissors, carefully cut off the tip of each glow stick and pour the glowing liquid within into the water. Mix the water and the glowing liquid. Be careful — remember that each glow stick contains broken glass. ) Your water should now be glowing, but with a few extra ingredients, you can make it even better. Measure out a few capfuls of hydrogen peroxide and pour them into the mixture, then squirt in about a half-teaspoon of ordinary dish soap (e.g., Palmolive, Ajax, etc.) The two chemicals in a glow stick are diphenyl oxalate (in the plastic tube) and hydrogen peroxide (in the inner glass vial.) When you crack the tube, the glass vial breaks and the two chemicals mix, producing light. Adding extra hydrogen peroxide is the same as adding more of the chemical in the glass vial, which makes the reaction brighter. Dish soap contains chemicals that reduce the surface tension of the water, making it easier for the hydrogen peroxide and the diphenyl oxalate to mix. When you're finished, seal your container and shake it (or just stir it) to make sure that all the ingredients have mixed. When you're done, your water will glow with or without a black light (though a black light can enhance the effect.) This mixture is not safe to drink.
Question: What is a summary of what this article is about?
Fill a container with water and grab your materials. Crack your glowstick(s). Pour the glowing contents into the water. Add hydrogen peroxide and dish soap (optional. Shake and enjoy!

Creating a visual display of your goals and positioning it where you can look at it throughout the day is a big motivator. If you don’t keep your goals in front of your eyes, it’s easy to forget them or justify procrastinating.   Get creative with your board. You can make a basic 2D collage with magazine photo cutouts, or you can give the board dimension by adding small toy versions of your favorite healthy things—soccer or basketballs, pompoms, even play food like your little brother or sister has in their play kitchen. Write your #1 goal in large letters in the center, something like, “To be fast enough to score a goal.” Make sure that your goal is not a number on the scale or a clothing size. Your goal should be about how you want to feel or what you want to be able to do when you are fit. Post a picture of yourself when you were fit and happy, or when you were accomplishing a big physical feat like scoring a goal or winning a race. You can create a virtual inspiration board by “pinning” inspiring images, websites, and articles that you find on the internet. This way, you can easily flip to the board on your smartphone and scroll through it to get fitness ideas or get excited about exercising.  Include images of your favorite strong women, like Serena Williams or Carly Lloyd. Include quotes like, "No one can make you feel inferior without your consent," by Eleanor Roosevelt. You can also draw your goals in a journal or diary (or paste magazine clippings on the pages). This journal can become a mobile inspiration board that you can open instantly no matter where you are. If you like to draw, this creative journal can be a great way to combine fitness with your other interests. Share your goals with your parents as well. You do not have to share your journal with them, or tell them every single detail. Just make sure to clue them in on what you are working on so that they can encourage you and help you to make sure your goals are realistic. Reading articles about getting fit may also help to motivate you. Check out online fitness magazines, like Shape. Even without a subscription, you can read articles about exercise, fitness, and nutrition. Learn as much as you can about how to eat properly and exercise to get fit and stay motivated. Watching videos about how other people have transformed their bodies may also help to motivate you. You can search for things like “transformation story” or “weight loss journey” to find these types of videos.
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Make an inspirational board to hang in your room. Create a board on Pinterest. Draw your goals in a journal. Learn more about getting fit. Watch inspirational videos on Youtube.