Summarize the following:
Also make a list of the things that you like about yourself. Tape the list to your bedroom wall or bathroom mirror. Every morning, read the list to remind yourself of how great you are. If you find yourself thinking that you aren't good enough for college or that no one will want to be friends with you, then reverse these thoughts. Instead, tell yourself, "I am good enough for college," or "Many people would love to be friends with me because I am a great friend." If wearing makeup helps you feel more confident, then wear makeup. If smiling and greeting your classmates makes you feel more confident, then greet them. If joining a club or volunteering helps you feel more confident, then join a club or volunteer. By doing the things that help you feel more confident, you will be more confident. New people and places can make you feel alone and unsure at times. However, understand that you aren't the only one who feels this way. Try to reach out and befriend other classmates, or call your high school friends if you need someone to talk to. If you cannot seem to shake your loneliness, make an appointment with a counselor on campus. A counselor can help you work through hard times.

summary: Make a list of your strengths. Reverse negative thoughts. Do the things that make you feel confident. Realize that you are not alone.


Summarize the following:
The first step in doing something new is to come up with some fresh ideas. Start by generating a list of things you’ve always wanted to do. Remember that there are no wrong answers when you’re brainstorming! Aim for at least five items on your list.  Perhaps you’ve always wanted to skydive, bungee jump, or go white water rafting. Maybe you’ve always wanted to write a book, perform at an open mic, or grow your own garden. Maybe you’ve always wanted to work as a barista, make a short film, or try a vegan diet. Another way to generate some new ideas is to make a list of things you’d like to learn. Learning new things is a great way to meet people, have fun, and feel a sense of fulfillment. Aim to come up with at least five things you’d like to learn.  Perhaps you’d like to learn a new language, such as Spanish, Italian, or Chinese. Perhaps you’d like to learn a new creative skill, such as photography, pottery, or landscape painting. Perhaps you’d like to learn how to cook, do yoga, or write poetry. Finally, you can add to this ongoing list of new things by listing places (or things) that you’ve always wanted to see. Traveling to a new place (even someplace that is just around the corner) can open your eyes to new possibilities.  Maybe you have always wanted to visit the Louvre in Paris and see the Mona Lisa. Maybe you have always wanted to climb a mountain in the Alps. Maybe there is a restaurant in your city that you’ve always wanted to try. You don’t need to think too hard about it. Simply select the item from these lists that jumps out at you, makes your heart race, and gets you a little excited. This is the first new thing you should do. Even if it is seems big and far away, with a little planning, you can do it. Don't get caught up in choosing something. Just pick an idea that excites you!

summary: Write down things you’ve always wanted to do. Make of list things you want to learn. Create a list of places you want to see. Choose something from these lists.


Summarize the following:
Fiber can help prevent IBS symptoms because it improves intestinal functioning. It may decrease bloating, pain, and other symptoms by softening your stools so that your body can pass them more easily.  Good sources of fiber are fruits, vegetables, whole grain breads, and whole grain cereals. Try to eat something containing fiber with each meal. Add fiber to your diet slowly to minimize bloating and gas that can be brought on by a sudden increase in fiber. Work with your doctor and possibly a dietitian to find a diet that is healthy and that works for you. Sources of soluble fiber may also help, such as dried beans and other legumes, oats, barley, and berries. These work to slow down the passage of food from the stomach to the intestines. If you suffer from diarrhea caused by IBS, then this diet modification is not for you. You don't need to avoid fiber entirely — you need it as part of a healthy diet — just make sure you're eating soluble fiber (found in peas, oats, dried fruits, and more) rather than insoluble fiber (found in wheat, corn, the skins of root vegetables, and more). All of these can make IBS symptoms worse, including diarrhea. Specific foods to avoid are dairy, honey, chocolate, sugar-free candy and gums, and wheat and rye breads. Also, vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts may trigger bloating and gas. Beverages to avoid include alcoholic beverages, dairy, anything containing chocolate, anything with caffeine such as coffee, tea, and soda, and anything with fructose syrup. Even with the above guidelines, each body reacts differently to different foods. Elimination diets are a very effective way to pinpoint foods that trigger negative reactions. Make a list of possible food triggers, then eliminate one food at a time for 12 weeks.  Another option is to try a gluten-free and/or a lactose-free diet, as these are common triggers for IBS symptoms. See if bloating and gas decrease. If you switch to either diet permanently, make sure to research and work with your doctor to ensure you're getting appropriate nutrition.
summary: Consume fiber-rich foods if you have constipation. Avoid sweets, fatty foods, and any food or drink containing fructose syrup. Try an elimination diet.