Article: Once you’ve gotten their phone number, don’t linger. Instead, walk away calmly and either leave the scene or hang out in a different area. Although you have their number now, don’t take that as a sign to call them immediately. Wait at least 24 hours before making a move and giving them a call. Although texting offers an emotional shield, it is distancing and impersonal. For a much more personal conversation, call them. This goes for the first or the fortieth time you get a hold of them; calling is almost always preferable to texting. This is just another person, right? So don’t become anxious and worried the first time you actually use their number. Keep calm and collected and it will show, making you even that much more attractive to them.
Question: What is a summary of what this article is about?
Walk away smoothly. Wait patiently. Call, don’t text. Don’t panic.

Problem: Article: Blue light tricks your brain into thinking it's the afternoon, and screens are full of blue light. Avoid computers, television, and cell phones for at least an hour before you plan to fall asleep. This will lead to deeper, more restful sleep. As an alternative, try an turning on Night Shift (iOS), Night Light (Windows 10), or use an app like F.lux as they reduce the blue light emitted from your device's screen. Many people take alcohol to help them fall asleep, without realizing that it leads to restless sleep. Similarly, the relaxing effect of cigarettes doesn't outweigh the buzz of nicotine. Avoid both of these substances in the late evening, or you may find yourself awake before your alarm. Finally, as you probably know, caffeine from coffee, soda, or chocolate can make it much more difficult to sleep. Some people are extra-sensitive to caffeine, and may have trouble sleeping if they drink coffee or tea in the afternoon. Try skipping everything but your morning dose for a few days. Your sleep may improve. Eating large portions of rich foods can lead to restless sleep. Eat dinner at least two hours before you go to bed. If you get hungry in the late evening, eat a light snack and drink a glass of water or milk. If you have to get up in the morning to pee, you'll have a harder time sleeping in. Drink no more than a small glass of water to stay hydrated.
Summary: Stay away from digital screens before bedtime. Minimize alcohol, cigarettes, and caffeine. Avoid heavy meals before bed. Reduce the amount of water you drink.

INPUT ARTICLE: Article: You can make both a paper and a fabric scroll look old and ancient. The choice depends on what you are doing with the scroll. For example, party invitations would be best as paper scrolls, but hanging art and gifts might be better as fabric scrolls. The process of making the scroll look old should be done prior to assembling the scroll. Paint, draw, or print your artwork on the scroll.  When you make the paper or fabric look old, some colors of your artwork may change. The best artwork color to use is black if you want an authentic antique look. Use a foam paintbrush to paint brewed black coffee or tea onto the fabric or paper. Coffee will be much darker than tea.  Dip the paintbrush in the coffee or tea and gently squeeze some excess out. Paint the coffee or tea all over. Use different stroke angles and different levels of saturation. Try not to make it uniform. Having some areas darker than others is good for achieving an antiquated look. A few steps can finish the antique look on your paper or fabric.  For paper, after putting the coffee on, you can put the paper in the oven at the lowest setting for about 5 minutes, or until it is dry. You can also carefully burn the edges of the paper by holding a candle up to the edge of the paper and then blowing it out before it burns too far in. Repeat this process around the perimeter of the paper.  For fabric, after the fabric has dried, cut the edges to fray them. This will only work with some types of fabric, like burlap. If you have a fabric that won't fray, try painting extra coffee or tea around parts of the edges to make them darker. When the fabric or paper is completely dry, you can begin to assemble the scroll.  Attach the dowels with glue or by sewing. Add embellishments like a hanging ribbon or wooden ornament on the dowels. Roll the scroll or hang it on the wall.

SUMMARY: Decide on making a paper or fabric scroll. Put your artwork on the scroll. Discolor with coffee or tea. Finish the look. Assemble the scroll.

Some people are better at reading maps than others, and these people tend to also do better when given directions that are the verbal equivalent of looking at a map — called “survey perspective.” These are the kind of people who are good at “getting their bearings” and telling which way north is without a compass, and have a good “feel” for estimating that they just drove for two miles. In this case, your directions will sound like the following: “Drive north on Hamilton for a little over 3 miles (4.8 km), then head east on Church Street…” Include units of distance in every step of your directions. For example, specify how many miles or kilometers the person will stay on a specific road before turning or getting to their destination.  City blocks and highway exits are also an acceptable unit of distance to use, even though the exact distance between them varies: “Go two blocks north, then get on the freeway and head west to the fourth exit…” A rough estimate is better than not giving any sense of the distance from one point to another. While it’s always a good idea to mention whether something is on the right or left, you should also provide cardinal directions (north, south, east, and west) when you explain a route to someone in survey perspective. And even people who do better with route perspective (following landmarks) often have a vehicle or smartphone equipped with a digital compass, and many road signs (like U.S. interstates) indicate a cardinal direction. So: “Turn right at the the light onto 5th street and go south for half a mile, then merge onto route 35 South…” If you’re having trouble verbally communicating directions to someone who understands directions better in map format, just sketch out the route for them. A map will allow the person to visualize where they’re going. You’ll also be able to include details, such as the location of landmarks, on your map. In addition, the map will give the person something to hold on to so they don’t forget your directions. The rudimentary map doesn’t need to be to scale, but you should write in general mileages and use a general map orientation (that is, with north to the top).
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One-sentence summary --
Create a mental map of the route, and share it. Specify distance from point to point. Refer to the cardinal directions. Draw a map.