Write an article based on this "Choose 1-2 day shipping to ensure your cake gets to its destination quickly. Send out the cake early in the week to avoid weekend delays. Track the cake as it’s being delivered to keep an eye on its progress."
article: Since you’re shipping food, it’s important that the cake spends as little time traveling as possible. Choose a shipping option that only takes 1-2 days so that your cake doesn’t fully thaw by the time it arrives at its destination.  If you choose a flat-rate box from USPS, your cake will arrive in 2 business days. Fast shipping options often include overnight shipping, next-day shipping, or two-day shipping. Monday, Tuesday, or Wednesday are the best days to ship out your cake to ensure it arrives quickly. If you ship it out on a Thursday or Friday, it’s likely that your cake will get stuck over the weekend when things aren’t being mailed. If you ship it out on a Wednesday, get to the post office early in the morning to make sure it’s sent out that day. Most mail or shipping services will give you a tracking number for your package. Type this number into the service’s online tracking system to check exactly where your cake is and when it gets delivered. Consider giving the tracking number to whomever you’re shipping the cake to so they can track it as well.

Write an article based on this "Choose calorie-rich foods. Eat full-fat foods. Choose protein-rich and budget friendly foods. Choose foods with higher fats. Buy food in bulk and freeze the extras. Make your own Greek yogurt. Avoid protein bars. Buy dried meals such as beans and pasta. Drink high-calorie juices and use high-calorie condiments. Try dried fruits. Buy whatever is on sale. Eat peanuts. Buy generic foods."
article: You want to choose foods that have a lot of calories in a very small space so that you can maximize your weight gaining efforts. Calorie-rich foods often contain fats so make sure these are healthy fats. While dairy products and animal fats are good and can be healthy, you should not overeat because it can cause heart disease.  Eat nuts, peanuts, seeds, peanut butter, avocado, and hummus. These foods are also generally inexpensive to purchase or make from scratch at home. Add healthy oils such as olive and canola oil on top of your food. You can usually buy a large container which will be cheaper per ounce if you buy in bulk. Add it on top of your meals such as on vegetables and salads. Eggs are also usually cheap and a good option for adding calories and protein to your diet. Potatoes, oats and bananas are dense calorie heavy foods that are great to add to your diet. Potatoes and oats are foods that work well with a variety of toppings. Choose full-fat milk, yogurt and other dairy products. If you have high cholesterol then this might not be a good choice, but if you do not, this is a great way of increasing caloric intake. Dairy products will also provide protein, calcium and vitamin D. Choose foods that are high in protein but also economical such as whey protein. Whey protein is one of the most economical proteins to add to your diet. However, powdered milk also contains whey protein and it is even cheaper. Peanut butter, eggs, tuna, Greek yogurt, and tempeh are also good choices for adding protein to your diet. Oily fish and tuna are great foods for increasing caloric intake on a budget. Tuna is also quite cheap and an excellent way to add nutrients and calories on a budget. Buy meat in bulk and freeze the extras. When purchasing food at the store check the price per weight rather than the total price. Buy food from big box stores to reduce the cost total. You can also purchase a large bag of brown rice and other grains, which should last you several weeks. Greek yogurt is high in protein but can be expensive. Making Greek yogurt on your own can cut down on costs and help you incorporate this healthy food into your diet. Rather than purchasing the yogurt your will simply have to pay to cover the cost of the milk.  Greek yogurt is very simple to make from scratch. You can use the extra whey to add flavor and calories to other meals such as bread, smoothies, pancakes or even as a nutritional drink (although the taste may not be wonderful as a drink). Protein bars are quite expensive for the amount of calories they provide. It is better to save your money for purchasing more economical high calorie food items. Dried beans, lentils and split peas are inexpensive and high in both calories and protein. Whole-wheat pasta is filling and a good source of fiber. Both lentils and pasta are relatively quick to cook. Although dried beans usually take longer, you can cook a big batch of them and then use a portion for your meal and freeze the rest for use later. Drinking juices instead of water and using high-calorie condiments on your food such as mayonnaise, ranch, thousand island and Caesar salad dressings can boost your caloric intake. Dried fruits are concentrated sources of calories and are easy to add to meals. You can add them to salads, yogurt, desserts and trail mixes or you can eat them alone as a snack when you are on the go. They are handy and convenient for adding extra calories and nutrients to your diet. Buy food that is on sale in bulk. When you see foods on sale purchase those in bulk and store for later use. This includes fruits and vegetables, which are essential to your diet. At some stores and roadside stands, you can buy fruits and vegetables on bulk to save money. Cut up whatever you don’t think you will use before they go bad and freeze them. Other types of nuts can be quite expensive and difficult to afford on a limited budget. Try eating peanuts, which are less expensive and also high in calories. They are convenient to carry around and eat as snacks or you can add them to cooked meals such as chicken dishes.  Eat unsalted peanuts to reduce your sodium intake, which can raise your blood pressure. If you can find other kinds of nuts on sale, these are great ways to add protein, fiber, healthy fat and calories. Generic brands can help you save a lot of money over purchasing brand name items. To reduce your budget, try to use as many generic products over brand name product as is possible.

Write an article based on this "Work your legs and abs. Face the pool wall and stabilize yourself. Extend your legs behind you. Kick like a dolphin. Continue for 30 second intervals."
article:
This move is a great leg exercise to help you get skinnier thighs. As an added bonus, your core muscles will stay engaged the entire time, helping you burn fat. Even if you aren’t the best swimmer, the wave maker is an easy exercise. Walk to water that is chest-deep. Grab onto the edge of the pool deck with your left hand. Place your right hand firmly against the wall just below the water line for stability. Face the fingers of your right hand down to help stabilize yourself. Holding onto the wall for stability, extend your legs behind you to the water level. Keep your feet and knees together. Engage your abs when you lift your legs to this position. Initiate the motion with your abs and hips and transfer it through your thighs and knees. Point your toes to help kick as hard as you can. Kick for 30 seconds and take a 30 second break. Repeat as long as you can. If you need to rest for 45 seconds for the last few rounds, do so. Also, if you need to switch positions of your hands, feel free to do it during your rest time. If you can’t make it the full 30 seconds, separate your legs. These kicks are an easier moderation and will help you reach the full time.