Summarize the following:
An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other or medical professional. You need to feel comfortable communicating during this massage, so keep that in mind. Even if your trusted intimate partner is doing the massage, you may have feelings of awkwardness and modesty. This is perfectly natural. Try to keep in mind that a perineal massage has the same goal as any other type of massage: to release tension, and in the case of childbirth, to alleviate discomfort for the mother. Let your partner know if you experience any discomfort. It is normal to feel slight pressure and discomfort, but if there is too much, ask your partner to take a break, or ease up on the pressure. You need to be able to relax your muscles, and be in a position where your legs can be open. Try laying on the bed with your knees bent, and use pillows to support your back. Your partner will be able to better perform the massage in this position. Finger nails need to be trimmed, and hands needs to be washed before starting. If desired, your partner could put on latex gloves to wear during the massage to keep the area sanitized. Your partner will need to lubricate his or her hands and your perineum with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Your partner should rub the outside area using his or her thumbs. Slow, back and forth motions on the outside area will help you both ease into the massage. Do this for one to two minutes. Your partner should use the index fingers instead of the thumbs to do the massage. Once inside, a “U” shaped, side-to-side motion is used along with downward pressure. Continue with this for about two to three minutes. For best results, this massage should be performed twice in one sitting. Try to perform the massage daily in the final six weeks leading up to your delivery. After the massage, you may way to take a shower or bath to wash off the lubricant.

summary: Choose a trusted partner. Be prepared for emotional reactions. Communicate with your partner. Get comfortable in a relaxed posture. Have your partner prepare for the massage. Use a lubricant. Begin by having your partner massage the area gently. Insert the index fingers. Repeat the massage. Wash up.


Summarize the following:
Make the mixture one part vinegar to one part water.  If possible, hang outdoors or in direct sunlight to disinfect the cloth after use.

summary: Make up a solution of vinegar and water. Use a reusable cloth, preferably cotton, to wipe down the countertops. Rinse out the cloth in a quick burst of hot water after use.


Summarize the following:
Firing up the app takes you to a screen with two buttons: The “Gallery” button and the “Create New” button.  The “Gallery” button allows you take a look at the posters you have created. The “Create New” button lets you create new posters. To begin, tap on the “Create New” button. Tap the blue ribbon with three horizontal bars for access to shapes that you can add to your new poster. You can select any of the different styles already available in the app, just tap on any one of them to select the one you want to use. Blocks with the small grocery cart on their top left indicate additional themes that are available for $0.99. A pop-up bar will appear asking if you want to add any photo from your photo album or take a picture with your camera. You can select any of the options to add a photo or you can leave the poster as is, without a photo. You can do this by tapping on the three horizontal bars at the bottom. Tapping the capital T button will allow you to insert or change texts. You can also change the font style, size, and color. Do this by clicking the plus (+) sign. When you like what you see, just press “Next.” The app will now give you various looks of the poster you created with different effects on each one. Tap the one that you like. When you’re done creating your poster, select “Save.”  If you don’t like what you created and want to make changes, you can click on “Go Back.” You also have the option to share your poster; just tap “Share.”
summary: View the home interface. Start creating a new poster. Add shapes. Add themes. Insert a photo. Adjust the brightness, contrast, or saturation. Add texts. Add another section box to the poster. Go over your creation. Select effects. Save your changes.