It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don’t accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees.  When you shower, position yourself so that you are directly under the shower head so that you don’t have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary cure for BPPV in about 90% of people.
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One-sentence summary -- Wait for 10 minutes before leaving the doctor's office. Wear a soft collar for the rest of the day. Sleep with your head and shoulders in a mostly upright position. Keep your head as vertical as possible during the day. Test the results.

Q: All modern Macs come equipped with their own built-in malware protection. If your system is not configured to receive regular updates, malware can slip through the cracks. Click “System Preferences” in the Apple menu, then click “App Store,” and make sure the following two options are checked:  Automatically check for updates Install system data files and security updates If you’ve installed MacKeeper and are receiving pop-up messages claiming you have a worm virus, do not follow their links or enter your credit card information. MacKeeper is known malware and should be removed from your system. Because there are no Mac “viruses,” it’s likely that a suspected worm virus is actually a different form of malware, like adware (excessive and tricky advertisements) or ransomware (software that holds your files hostage until your credit card information is provided). Regardless of its type, you’ll want to remove it from your Mac.  Malwarebytes Anti-Malware for Mac and Sophos Antivirus for Mac will both scan for and remove all adware at no cost. There are many paid options to scan and remove malware from Macs, but they are not typically recommended by experts. Start your anti-malware program and find the link that says “Update” (or something similar). Before running a scan, you’ll want the program to have up-to-date malware information. The actual name of the button will vary depending on your anti-malware program. The scan will take several moments to complete. If the program finds malware, follow any prompts to “quarantine” the rogue files. This will remove them from your system without sending them to the Trash. To keep your computer free of malware (including worms), Apple recommends taking certain precautions when using the Internet.  Never open e-mail attachments unless they were sent from a legitimate source. Limit downloads to the Mac App Store and identified developers. Mac checks all apps on its App Store for viruses and trusts other developers registered with Apple. To configure this feature on your Mac, select “System Preferences” from the Apple menu, click “Security & Privacy,” then “General.” There, select “Mac App Store and identified developers.”
A: Make sure your Mac is up-to-date. Uninstall MacKeeper. Download and install an anti-malware program. Update your anti-malware software to the latest definition files. Click the “Start Scan” or “Scan Now”. Quarantine your malware. Avoid malware in the future.

Article: Untie and unthread the laces from the lace holes in the shoe. Removing the laces will allow you to thoroughly scrub the tongue area of the shoe while cleaning. You could also clean the shoelaces later on, or just replace them. Smack the shoes together over a garbage can to knock off dirt and dust from the bottoms of the shoes. Then use a soft bristled brush to brush off any loose dirt particles and impurities on the canvas areas of the shoes. An old toothbrush works great for removing dirt, especially for reaching into tiny crevices. Any mild detergent mixed with water will work as a cleaning solution. Gentle body soap, dishwashing soap, or a small amount of laundry detergent, are all viable options. For about a cup of water, consider using about ½ a teaspoon of mild detergent. Use your old toothbrush to mix up the water and soap until some bubbles start to form. You could also use a small amount of bleach if your shoes are white, but be aware that bleach can potentially yellow the canvas fabric. A mild detergent is the safer bet. If you’re planning on cleaning the laces rather than replacing them,  drop the laces into the the cleaning solution. Allow them to soak in the solution for about 15 minutes. While you wait for the laces to soak, you can clean the actual shoe. Dip your old toothbrush into the soapy water mixture, and start scrubbing at the dirty areas of the shoe. Move the toothbrush in circles to thoroughly loosen the dirt and remove the stains.  Continue dipping the toothbrush into the soapy water mixtures as you focus on other areas of the shoe. It's okay to saturate the canvas with the soapy water solution, but try your best to keep from getting the foot bedding of the shoe wet. If you get the foot bedding wet, it won’t ruin your shoe, but it could cause damage after repeated saturation. You can rinse the canvas of the shoe by running it under a small stream of cool water from a faucet. A small stream will ensure you gently rinse off the soapy solution from the shoe without getting water into the inside of the shoe. After the laces have had time to soak, remove them from the soapy water solution. Use your old toothbrush to scrub away at the stains. Once you have scrubbed all the stained areas of the laces, rinse them in cool water. It may help to hold down the laces with your fingers on one hand, and focus on scrubbing a stained area with your other hand. Once the shoes and laces are cleaned, dab them dry with a paper towel to soak up any remaining water. Then allow the shoes and laces to dry naturally, outside in the sun. Drying shoes in the dryer can damage the adhesive on the shoe and shrink the canvas material.
Question: What is a summary of what this article is about?
Remove the shoelaces. Remove surface dirt. Mix your cleaning solution. Soak the laces. Scrub the shoe. Rinse the shoe. Scrub the laces. Dry the shoes and laces.