Q: Look at the entire test. Decide how you will approach the questions. Think about how many minutes you will need for each section. Set a pace for yourself that gives you enough time to complete the questions, but that also ensures you will finish the test.  Start with the easiest sections. Not only will these be completed faster, but breezing through these can help build your confidence.  Answer the questions with the highest point values next. You want to make sure you give yourself enough time to finish those. For multiple choice questions, eliminate answers that are obviously wrong, and spend some time figuring out which others cannot be the correct answer. Then look for clues in the answers that make one of the remaining answers incorrect. If the question only needs one right answer, something about one of the choices will be wrong.  Don't be thrown by questions that include never, not, least, none, or except. These words can give you important insights into the answer, or help you eliminate wrong answers. If you're completely stumped and have to guess a 'true or false' answer, questions that have highly opinionated words such as "always" and "never" are usually false. You may want to formulate your own answer after reading the question but before you look at the choices. This can help prevent the answers from swaying you the wrong way. Essays require you to demonstrate your knowledge. Read the question carefully and underline key words, especially words like define, compare, or explain. Make an outline of the ideas you want to include in your answer. This way you won't forget anything as soon as you start writing. An outline also gives you a map to follow.  Answer the question directly by mentioning key words or the topic of the question. Give examples along with general information about the topic. Use any terms you have learned in the class. Write legibly. Your teacher can't mark something they can't read. If you have trouble writing neatly, try to improve your handwriting as much as you can before you take the test. Instead of wasting time stressing about questions you don't know how to answer, move ahead on the test. Circle the question and come back to it if you have time. Answer all the questions you know before you spend too much time trying to figure out answers to questions.  Look through the rest of the test for clues that might help you answer questions you don't know. Ask your teacher for clarification if you don't understand what a question is asking. When you finish your test, go back and review your answers. Reread and spend a few more moments on questions you were unsure about. Double check that you didn't skip any answers or misread questions. Trust your first instinct. Many times, your first instinct is the correct answer. But make sure you have made a reasoned decision for the answer, not just relied on your gut.
A: Plan your time. Eliminate incorrect answers. Plan out essay answers. Skip questions you don't know. Review your answers.

Q: Changing your lifestyle is difficult and takes a long time, so trying to lower your blood pressure can cause stress. However, stress also raises blood pressure, so it is important to reach out for support and help when needed. Having support from your family, friends, workplace, and living space can help you manage stress and your blood pressure.  Ask your friends and family for support. You need the help of others around you to succeed. Eating healthy and working out can become fun social activities and having someone supportive encourage you or do it with you can help reduce stress. It can also help strengthen your relationship with whoever you choose to share this lifestyle change with. Join a support group. Many support groups put fellow blood pressure patients in contact with one another. Ask your doctor or nurse if there is a group around you. Get professional help. Health, social, and lifestyle changes can be very difficult at times. Contact a psychologist or therapist near you if applicable. Expressions of gratitude can help lower levels of stress. Many believe that there is a relationship between focusing on what you are thankful for, and having less stress in life.  Think of 3 things you are grateful for every day. You can do this before going to sleep, at dinner, or halfway through the day. You can do this out loud and with others, or only in your head to yourself. Say thank you to people. After someone has done something nice for you, telling them that you appreciate them can not only make others feel good but can make you feel good as well. Tell your loved ones why you love them. Showing people that you care and are grateful for them can make you less stressed. In addition, your loved ones are more likely to respond positively, and your relationship will be less stressful. For many people, there are certain things that happen that cause stress. Some people find it helpful to recognize in advance what events, things, or people cause them stress (called a “stress trigger”) and remove themselves from the situation.  Create a list of times when you get stressed, or what stresses you out. Identify repeating or important factors: “my mother-in-law” or “when it’s 10pm and I still have the dishes to do.” Decide how you want to handle these situations to avoid getting stressed. Often, people find it helpful to think of a reason or way to excuse themselves or ways to communicate with others about their stress in a situation. Try to recognize when stressful events will happen such as looking for warning signs. You want to get good enough that you can anticipate your stress, and take action to avoid getting stressed. For example, if you become stressed when you still have dishes to do late at night, you can avoid your stress trigger by choosing to do the dishes right when you get home. Alternatively, you can ask someone else living with you to do the dishes earlier. It is easy to try to do too many things and overwork yourself. If you do not take time explicitly just to relax, you might increase your stress level. Make sure you unwind during the day to handle your stress and blood pressure.  Do something calming that you enjoy. This might include reading, watching TV, yoga, window-shopping, walking, or doing a crossword. Do nothing. Some people consider meditation and focused breathing to be incredibly relaxing. Some also say meditation helps with control over their emotions and thoughts. Your social life is incredibly important to your happiness and health. Spend time around people you enjoy to have a good time and destress. Regardless of the activity, spending time with friends can help you relax. Being alone or stuck in one environment can close your perspective about many things. Opening yourself up to new activities and spending time outside of where you are normally can give you a new outlook on life and lower you stress. because it spikes your blood pressure. Smoking a cigarette will increase your blood pressure for a few minutes, and smoking is also very bad for your health overall. If you smoke cigarettes, your body will be less equipped in general to maintain health, as well as experiencing spikes in your blood pressure. Many people smoke cigarettes to handle stress, so it is important to find an alternative stress reliever.  Cigarette smoking can lead to health complications that will also cause you stress and limit your lifestyle. Cigarettes are expensive, and heavily taxed in some areas. They can cause financial stress to some people with tight budgets. In some cultures and cities, there is a social stigma against cigarette smoking. Experiencing pushback for smoking from your friends or coworkers can cause you stress.
A:
Get support to help you deal with stress. Practice gratitude to help you feel better. Know what triggers your stress. Make time to relax. Be with people you like. Avoid cigarette smoking