Write an article based on this "Practice your sprints. Find your dominant foot. Only practice long-jumps in the appropriate track location. Sprint to the take-off line. Take off. Kick your arms and legs forward before the landing. Land as softly as possible."
article: Long-jumping is a lot more like sprinting than it is like high-jumping. If you want to develop the distance of your jumps, you need to work on your speed. Practice wind-sprints, long distance running, and working on your short bursts of speed. Good long jumpers are fast runners. If you're going to work on your long jump, you'll leap off your dominant foot, the foot you feel most comfortable leaping from or kicking with. Usually, this will be the same foot on the side that you write with, but not necessarily. If you're not sure, take a soccer ball outside and kick it around a few times. Which side feels more comfortable? That's probably your dominant foot, and it'll be your plant foot for long jumps. Long-jumping is usually done in a sand pit, and careful technique is necessary to avoid injury. Never attempt long-jumping using this form on the ground. If you don't have access to a long-jump pit, you need to practice doing hops and landing on your feet. This is a great way of building up your distance and getting better long jumps later. It won't be time wasted working out. The take-off line should be clearly marked, beyond which will be the landing zone, where your jump will be marked. When you're long-jumping, it's important to take off as close to the line as possible to get the most out of your jump, but not to cross it, or your jump won't count. Watch the line closely, and plant your plant foot just on the right side of it. Accelerate and continue powering to the take-off line. You need to be going as fast as possible when you reach the end of the running strip. It's your momentum that should carry you into the jump, less than your strength. Plant your dominant foot on the right side of the line and focus on jumping as far forward as possible, thrusting your hips forward as much as possible. Let your momentum carry you up and over the line and into the landing pit as far as possible. Thrust your hips forward to carry you as far as possible. As you feel the apex of your leap begin to pass and you feel yourself starting to come down, thrust your feet and your arms forward to prepare for the landing and to give yourself a few extra inches on your leap. The jump will be measured at the farthest point you touch from the take-off line, so sticking your feet out far in front of you is important. The landing isn't nearly as graceful as the take-off in a good long-jump. Your landing should be mostly dictated from proper take-off form, but you can keep yourself safe by keeping your knees flexed slightly, your ankles very straight, and not using your wrists to brace your fall. Let the sand do the work for you.

Write an article based on this "Start between your pinky and ring fingers. Make a second X. Make one last X."
article: The loose end of your wrap should again be hanging from the outside of your hand. Draw it under your palm to where your wrist meets the ball of your thumb. From there, pull it over the top of your hand and down in between your pinky and ring fingers. Then draw the wrap to the inside of your hand. Pull it up and over your index knuckle and then across the back of your hand to where it meets your wrist. Looking at the top of your hand, you will now see that you have formed an X, with the loose end once again hanging off the outside of your hand. Draw the loose end under your hand so that it comes up below your thumb, as before. Now pull it over the top of your hand and down in between your ring and middle fingers. Draw the wrap to the inside of your hand. Pull it around your index knuckle and then cross the back of your hand again, finishing as before with the loose end hanging from the outside of your hand, at its bottom. Repeat the same process. Only this time, pull the wrap down in between your middle and index fingers. This way, each knuckle will be supported and safely separated from each other, reducing the risk of injury. Finish as before by drawing the wrap from the inside of your hand, across the back, and down around the bottom, where it meets your wrist.

Write an article based on this "Use an electric knife to get thin slices or to cut warm bread. Hold the bread lightly by the sides. Turn the knife on and cut into the bread slightly from the side. Cut straight down once you pierce the crust. Cut the slices as thin or as thick as you want them."
article:
Keep in mind, however ,if you are cutting warm bread, you'll need to go for thicker slices. This will help keep the bread from going all mushy. Hold it just firmly enough to keep it in place, but not so firmly that you are squashing it. Keep the knife at a slight angle. Position the knife so that it is parallel to the cutting board. Carefully bring it down towards the board. If the bread is warm, you might have more luck with thicker slices.