Write an article based on this "Stay active. Keep it dark. Be patient while adjusting to your brace. Manage your pain."
article: Staying active during the day may help alleviate any back pain you have. It will also help you burn energy, which will make it easier to fall asleep at night.  Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis.  Avoid contact sports, as well as competitive swimming, which can strain your back. People with scoliosis may produce lower levels of the hormone melatonin, which helps us sleep. Nighttime light, whether it's from a lamp, the television, or any other source, disrupts melatonin production for everyone, and this is especially bad for individuals who produce less of it to start with. Keep your room nice and dark to avoid disrupting your body's melatonin production. Children with scoliosis tend to have higher levels of growth hormone. When there are high levels of growth hormone in the body, melatonin levels will usually be low. If you have just been given a brace to wear for your scoliosis, you may feel like sleeping comfortably in it will be impossible. Luckily, most people get used to their braces quickly, so it probably won't bother you at all after a week or two. If you continue to have discomfort while sleeping after the first few weeks, talk to your doctor and see if any adjustments can be made to the brace. While some people do not experience any pain from scoliosis, others suffer from severe pain. If pain is keeping you awake at night, talk to your doctor about the best treatment options for you. There are a variety of ways to treat scoliosis pain, depending on the severity of your condition.  For mild pain, you can take over-the-counter NSAIDs, such as ibuprofen. If your pain is more severe, your doctor may suggest that you take prescription pain medication. Your doctor may also recommend spinal injections to help relieve pain, although these will only provide you with temporary relief. Physical therapy or chiropractic treatment may help you achieve long-term pain relief. If nothing else works to control your pain, your doctor may recommend surgery. The most common types of surgery performed for scoliosis are decompression surgery, which is done to remove a disc or bone that is compressing a nerve, and spinal fusion surgery, which is done to fuse two or more of the vertebrae together, thus improving the shape of the spine.

Write an article based on this "Put together your pawns. Construct your rooks. Assemble your knights. Make your bishops. Erect your queens. Build your kings."
article: Take your hex nuts and screw them onto your bolts so the nuts are even with the end of the bolts. Then, use some glue to attach a washer to each bolt head to give each pawn a base. Chess pawns are usually the smallest pieces on the board, with a wide base, a slim middle, and a round head. Thread your castle nuts onto your 1½" machine bolts so that the bolts extend a ¼" beyond the nuts. Then, one at a time, use your glue to attach the bolt heads to your washers to create the rooks' base.  You may have to hold the bolt head and washer together for a few minutes while the glue sets, otherwise the parts may come loose. Rooks are sturdy pieces in a normal chess set, with a wide base and a shape that resembles a tower or castle turret. Take your hex nuts and thread them onto your 1½" machine bolts so the nuts are at the halfway point of the threading. Now you can screw your wing nuts onto the bolts until each nut is even with the end of the bolt. Then:  Dab a little glue to the threading just below the wing nut, and then screw your hex nut back toward the end of the bolt until it is even with the wing nut. Then, glue your washers to the head of the bolt to make the base. Knights traditionally look like a horse's head and neck with a wide base. Thread your hex nuts onto the 2" machine bolts so the nuts are ¾ of the way to the head of the bolt. Slip your washer onto the bolt so it rests against the bolt and twist your cap nut onto the bolt's end. Dab glue along the bottom of the cap nuts and then slide the washers up the bolt to glue it against the cap nuts. Then:  Apply glue to the threading below the washers and screw your hex nuts so they're even against the washer. Complete the piece by gluing washers to the bolt head for the base. When gluing, you may need to allow some time for the glue to set. Typical chess sets have bishops with a wide base, a slim center, and oblong head with a slash through it. Your bishop will end up looking similar to your pawn, but a little bigger and with a few more parts. Twist one hex nut onto each of your 2½" bolts until the nuts are as close to the bolt head as you can manage. Apply glue to the top of the nuts and slip a washer onto each bolt to glue the washer to the nut. Screw a second hex nut ¼" above the first on each bolt and glue a second washer to this nut. Then:  Attach a cap nut to each bolt end, glue the threading below the cap nuts, and twist the closest hex nut/washer so it's flat against the cap nut. Apply glue to the threading below the glued hex nut/washer, then screw the free hex nut/washer so it's flat against the first. Finally, glue the fender washer to the bolt head to complete the base. In store bought chess sets, the queen is one of the tallest pieces. She has a wide base, a long, slim center, and a crown on top. Thread a hex nuts onto your 2½" bolts until they are as close to the head as possible. Put glue onto the nuts and slide washers onto the bolt to glue the washers to the nuts. Then:  Use some more glue to attach one washer to each castle nut, but be careful to keep the threading unobstructed so you can attach the nut. Screw on one castle nut/washer onto each bolt so the end of the bolt is even with the nut. Then glue a fender washer to each bolt head to finish the base. The king is usually similar to the queen in height, but with a thicker middle and a larger crown.

Write an article based on this "Try exfoliating. If that doesn't work, use salicylic or glycolic acid. If that doesn't work, use a needle and tweezers, or a rotatable medical device to release the embedded hair. Don't shave the irritated area. Avoid products with alcohol. Use products with lidocaine and bacitracin. Don't scratch!"
article:
What you're really dealing with is a cluster of ingrown hairs. They may look like acne, but they're not. To lessen the problem, try exfoliating. That will rub off the top layer off skin, possibly freeing the hairs from their derma-prison. Make sure what you're dealing with is razor bumps. If they're pink or red (or dark if you can see the hair) and itchy, then they are razor bumps. They also may resemble whiteheads if pus has formed on top. So, since we're dealing with ingrown hairs here, what you've gotta do is remove that layer of skin on top. Salicylic and glycolic acid do just that. These two products quicken the turnover of dead skin cells -- that is to say, the layers you shed will be shed more quickly when this stuff is applied to your skin. Though it may not expose the ingrown hair, it will speed up the process. Make sure the needle is clean first! Sterilize it with rubbing alcohol if it's not brand new. Insert it into the top of the bump (blood or pus may come out) and switch to your tweezers. Carefully coax out the hair like you would a splinter -- plucking it straight off may lead the next hair to be ingrown, too. This needs to be done very carefully. It can potentially damage the skin and in the absolute worst case scenario, result in scarring. Almost as bad as the bumps themselves! Hopefully, this seems logical to you. Shaving is how you got the bumps in the first place, so shaving more will just exacerbate the problem. If you can, avoid doing so. And if there's a no-facial-hair requirement you have to meet for work or school, consider getting a doctor's note to get around the rule. That stuff just irritates and burns your skin, dries it up and leaves it worse for the wear. And if you have razor bumps, that's a recipe for disaster and pain. If your normal lotion has it, you'd be wise to toss 'er out. The only time you should use alcohol on your skin is the cleanse the area before using a needle. And then you should use rubbing alcohol -- no other kind. Many aftershave products have lidocaine in them. That's the ingredient that prevents itching and irritation. Bacitracin is the stuff found in products like Neosporin and is used to kill bacteria. You probably don't need an explanation as to why these two things are beneficial! These products can be used on bumps and on unaffected skin. They're good treatments and preventative measures. The razor bumps may become infected if you do. You're just spreading around bacteria and mixing it in with the stuff on your hands (clean as they may feel). In general, staying away from your face entirely is your best bet.