In order to stream content from your iPad to your TV, your TV needs to have network capabilities, and needs to be connected to your home network. The process for connecting your TV to your network varies from TV to TV. Consult your TV's documentation or support page for instructions on connecting the TV to your home network. onto your iPad. In order to send data to the TV, you will need an app that allows you to connect to Smart TVs on your network. One of the most popular apps is iMediaShare. The free version will allow you to stream pictures and videos that are on your iPad already. In order to use the additional streaming options you will need the paid version. Tapping a video will pull up a menu of all the connected devices on your network. Tap your Smart TV in the list. If your TV is not listed, tap the "Others (Undetected)" option and follow the prompts to try to detect your TV. After selecting your TV from the list of options, the video will begin playing on the TV screen. You can control playback from the app on the iPad. If you are experiencing poor performance, it may be because your TV is connected wirelessly. Try connecting your Smart TV via Ethernet instead of Wi-Fi, or place your iPad closer to your router.

Summary: Connect your Smart TV to your home network. Download a streaming app Select a video. Select your smart TV. Watch your video.


A skirt is a great choice for any occasion, whether it’s a dinner, work meeting, or small get-together. A mid- or full-length skirt looks best with mules. Choose flat mules or mules with a heel to complement your skirt. If you want to wear a shorter skirt, opt for flat mules — they’ll provide more support and will balance out your outfit. If you’re going into the office or just want to look professional, create a great outfit with slacks or a suit. Low heel mules are a great option when wearing slacks — they look professional while also giving your outfit some flare. Add a blouse or blazer to complete the look. Jeans go with almost any type of mule, from mules with a heel to sneaker mules. Make sure the jeans are cropped — mules tend to cover up most of your feet, so balance this out by showing a bit of leg. Wearing cropped pants will also make it easier to show off your mules of choice.  Make sure your jeans aren’t too skinny. Mules are a chunkier shoe and will look a little off if you’re not wearing more loose-fitting pants. If you're wearing wide-leg pants, choose mules with a larger heel. An a-line or shift dress will look great with flat, low heel, or regular heel mules. These dresses are easy to dress up or down depending on the occasion. For a casual day out, choose flat or low heel mules. If you want a dressier look with your dress, wear wedge mules or mules with a larger heel.  If you plan on wearing statement mules with your dress, choose a dress that’s a solid color and complements the pattern or color of your shoes. Try to stay away from tight-fitting dresses when wearing mules, as they don't complement each other. Mules and a jumpsuit are one of the easiest style options — just throw on the jumpsuit and slip on your mules, and you’re ready to go. Flat and low heel mules will create a more casual look, while wearing statement or regular heel mules will take your outfit to the next level.

Summary: Wear your mules with a mid- or full-length skirt for a versatile look. Pair your mules with slacks for a business look. Wear cropped jeans to show off your favorite type of mules. Choose an a-line or shift dress for a dressed-up or dressed-down look. Opt to wear a jumpsuit for a comfortable and easy outfit.


The floor is the part of the room that is most likely to show wear and tear. Once of the best ways to refresh a room is to install new flooring. If you’ve had carpet before, consider changing to hardwood or laminate floors.  If you choose carpet, make sure it reflects your lifestyle. For example, white carpet probably isn’t a wise choice if you have small children or a playful puppy. Visit a flooring store to look at samples and get a feel for what materials cost. For example, laminate is less expensive than actual hardwood. You could compare the 2 to see what works for you. Painting is probably the easiest way to give a room new life. For a bedroom, try to stick with cool tones such as blue. This will create a soothing environment. Feel free to be creative in your living space. For example, you could have a gray room with 1 red wall to create a dramatic accent. Whether you’re looking for a new dining table or an updated sofa, furniture will help make your newly redone room feel like home. Spend time browsing design magazines to get a sense of what you like. If you’re working with a designer, provide them with plenty of clippings before they shop.  For the kitchen, look at tables, storage racks, and bar stools. You might price couches, end tables, and lamps for your living room. For the bedroom, consider headboards, dressers, and nightstands. You might want a new table or buffet for the dining room. Your furniture should fit your lifestyle. For example, if you have a large family, consider a long dining table with a bench on 1 side to accommodate several people. If you and your partner love movie night, a comfy sofa might be your priority. the room for an easy update. If you don’t have the budget for a complete remodel, add accessories to any room for an easy update. In the living room, add new picture frames, lamps, and area rugs. You could add a new end table to your bedroom.  For your dining room, you might display decorative plates on the walls. To jazz up your table, add new place mats and napkins. Mirrors are a great way to make a small room look larger. To fill a large room, consider purchasing some oversize pieces, such as a long table or sectional sofa. Harsh overhead lights can make a room feel less homey. Try adding several table and floor lamps to a room to make it feel more welcoming. You can also add a chandelier or pendant to give your room an interesting new focal point.

Summary: Select new flooring to update the space. Paint the walls to make the room feel like new. Purchase new furniture to modernize the room. Accessorize Redesign the lighting to add mood and ambiance.


You want to run with the same poise that you walk. Don't hunch or bend your back as you run, keep your spine as straight as possible. Plantar flexion occurs when you push off the ground by flexing your ankle joint. Dorsiflexion is the process of pulling your knee up off of the ground at a 90-degree angle. This reloads your ankle for forward push-off. As you run, alternate driving your elbows back and forward in an exaggerated motion. As your elbow drives back, your opposite knee should lift up. Your elbows should also be bent at about 90-degree angles. The longer your stride, the more effective your forward motions will be. To create longer strides, use your legs to push rather than pull you forward. This means the bulk of the power when you run should come from whichever leg is behind during the push-off. Once you have the basic technique down, you can begin to decrease the interval between each stride, meaning you will pick up the pace and run faster. Try not to compromise your stride length as you increase your speed. To develop speed over long distances, first incorporate intervals of 30-second or one-minute sprints into your runs.
Summary: Pay attention to your posture. Practice your plantar flexion and dorsiflexion. Use your arms to propel you forward. Lengthen your stride. Increase your stride frequency. Begin to incorporate short bursts of speed training into your longer runs.