If you are worried that your child is interacting with a predator, your first step is to talk to your child. Make it clear that you are worried, not angry. Ask your child questions to determine what is going on.  For example, you could say, "Being online seems like it is really controlling your mood lately. Is there some reason for that?" You could also say, "I'm concerned about your safety. Let's go over the ground rules for staying safe online again." Remind your child that they can trust you. Explain that you are just looking out for their best interests. Make sure your child knows the warning signs of a predator. They also need to know never to share personal information. If you suspect that an online predator is targeting someone in your home, you can check your computer. Make sure that you have security software installed. This can help protect your computer from spyware and viruses.  Run a security scan to see if any programs have been added to your computer without your knowledge. Check for suspicious downloads. Look to see if there is any concerning new material on your computer, such as pornography. Make sure to regularly inspect all of the computers in your house. Don't forget laptops and tablets. This resource is mandated by Congress. You can contact the tipline 24/7 to report suspected incidents of abuse. You can report inappropriate sexual advances and any distribution of unsolicited sexual material.  Go to the website at www.cybertipline.com You can also call 1-800-843-5678 Many online predators have been convicted of a sexual offense. The sex offender registry is public information. Check your area to see if a potential sexual predator lives in your community.  Family Watchdog is a site that allows parents to check their area for registered sex offenders. Enter your address to determine if anyone in your area is registered. You should also check the address for your child's school, and other frequently visited areas. If you or someone you know is concerned that you are being targeted by an online predator, you should report it. Contact the National Center for Missing and Exploited Children to make a report. You can reach that agency at 1800TheMissing.  You can also contact the FBI to make a report. If you are concerned about immediate danger, contact your local police department. Ask for an officer to come to your home to take a report.
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One-sentence summary -- Talk to your child. Check your computer. Contact the CyberTipline. Check the sex offender registry. Contact the authorities.

Article: Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.
Question: What is a summary of what this article is about?
Build a positive body image. Focus on how you feel. Don't compare yourself to others.