Write an article based on this "Pick a good spot to decorate your nails. Clean your nails. Clip and file your nails. Push back your cuticles. Roll the nail polish bottle between your palms for about 25-30 seconds. Paint your nails. Apply a top coat."
article: You’ll want a flat, stable surface with plenty of space to spread out your materials in a well-lit and well-ventilated room. If possible, try not to pick an area in a room with rugs, as paint will be more difficult to remove from carpet than wood or tile. Begin by washing your hands. Then, using a cotton ball soaked in nail polish remover, remove any previous polish from your nails. Hold the cotton ball against your nail for about ten seconds, and then swipe in a side-to-side motion. Use a Q-tip and nail polish remover to clean the edges of your nail. It’s a good idea to use nail polish remover even if you don’t have any polish on. This will remove natural oils that might prevent the paint from properly adhering to your nail. You’ll want your nails to match, so they should all be the same length. Start by cutting them down, and then use a file to smooth out the rough edges. You can also use your file to shape your nails into either a rounded or squared edge, depending on your preference. Be sure to file in one direction, from the outside toward the center of the nail, rather than in a back-and-forth motion. This will prevent your nails from breaking. Your cuticles are the little strips of skin at the base of each of your nails. When you push this skin down, you get a cleaner looking manicure and a broader area of your nail for painting and decorating! Use a cuticle stick to gently move this skin down to the very bottom of your nail bed. You may want to soak your fingers in hot water for a few minutes before you push back your cuticles. The water will soften the skin and make the process easier. Do this instead of shaking the bottle, as this motion will warm and mix the polish without creating bubbles. Avoiding bubbles results in a smoother manicure. Start with a base coat, and then let it dry for about five to ten minutes. Next, apply two coats of your chosen color, allowing each coat to dry completely before applying the next one. Finish it off with your choice of nail art. Once your nail art is dry, apply your final coat of clear polish. This will prevent the nail polish from cracking or chipping, and it will add some extra shine to your nails. Be sure to apply a swipe of polish on the underside of your nail for added protection.

Write an article based on this "Do your last stitch in a round. Cut off the excess. Pull the thread through and out. Thread a yarn needle with the tail. Thread through the other side of the gap. Pull the gap closed. Finish the fake chain. Weave in the remainder of the tail."
article: Do the last stitch as you normally would while working in the round. Stop just short of chaining extra to start a new row. Cut the yarn about 4-6" from where it comes off the piece you are working on. This extra thread is called the tail. Now pull on the loop that you have started until all of the thread comes through and you have a loose tail. Get a yarn needle and thread the tail through the needle. Now, you'll have the two sides of your row on the circle, separated by a V shaped gap. Your needle and thread should be on one side: you're going to bring them over to the other. Put the needle just under the first stitch, just past the beginning chain, and pull the tail under both loops. Pull the tail to bring the two sides of the V together and close the gap. Go back to the last stitch that you made, on the first side. Put the thread through the back loop of that first stitch, from the facing side, and then pull it through. It should now look like a normal chain in the outside row, completely invisible. Weave the tail down towards the center a bit and then back up. Weaving in two directions will be necessary to keep the tail from coming loose.

Write an article based on this "Eat a healthy diet. Talk to your doctor about vitamin D supplementation. Stay hydrated. Avoid consuming alcohol 2 hours before you breastfeed. Check with your doctor about medications."
article:
Your baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.  Remember to keep taking your prenatal vitamins as long as you're breastfeeding. Since breastfeeding will actually burn a lot of calories, avoid cutting calories or dieting to lose weight. Breastfeeding provides infants with the best nutrition possible, but recent studies have shown that breastfeeding babies would benefit from vitamin D supplement. It's recommended that infants receive a daily intake of 400 IU of vitamin D. Talk to your doctor about  administering vitamin D drops to your infant. Most vitamin D supplements can be purchased over the counter at grocery stores. Make sure you are selecting the appropriate dose and only give infants the liquid-based form. Plan on drinking water at regular intervals throughout the day and don't wait until you feel thirsty. Since staying hydrated can be difficult when you're busy caring for the baby, keep drinks nearby and drink throughout the day. A good way to ensure that you drink enough is to connect your water drinking to a task-such as drinking half a glass every time you nurse or change a diaper.  Drink primarily water, milk, decaffeinated teas, or juices-preferably juices with no added sugar. While you can have a little caffeine every day (about 300 mg or 1 to 2 cups of coffee, or 2 to 4 ounces of espresso), you should limit your intake while breastfeeding because caffeine can be passed to your baby through your breast milk. If you notice that your baby is irritated after you drink caffeine and breastfeed, try having your coffee after breastfeeding and then waiting 4 hours to breastfeed again. While you can have a drink or 2 a week while you're breastfeeding, you should plan on having the drink 2 to 3 hours before you breastfeed.  A single (25 mL) shot of spirits (25 mL), an 8-ounce glass of beer, or a small (125 mL) glass of wine each count as one drink.  If you know you'll be drinking and your baby will need to breastfeed, consider pumping in advance. You should also avoid smoking for your and your baby's health. Smoking can lower nutrients in breastmilk, and it can change the way your breast milk tastes, causing your baby to refuse it. If you take medication, ask your doctor if it's safe to take while you're breastfeeding since some medications can be transferred through breast milk. In some cases, your doctor may be able to recommend different medications that are safe to take while breastfeeding. Remember to ask your doctor about herbal supplements too. Many of these aren't regulated or tested, and some can actually reduce milk supply.