Problem: Write an article based on this summary: Remember bullying is not about you. Recognize the type of bully. Keep control of your anger and other emotions. Develop an understanding of your self worth. Make your safety and happiness the number one priority.

Answer: Remind yourself that there is nothing wrong with you, but rather something wrong with the bully and how they feel about themselves. Usually bullying comes from a place of anger, insecurity or hurt on the part of the person who is bullying. Even though they are saying things about you or doing things to you, it is not really about you. This in no way makes what they are doing okay, but it may help you understand why they are the way they are.  They may have only ever learned anger as a response to deal with different emotions.  Their insecurities may cause them to call attention to the perceived shortcomings of others as to draw the attention away from their inadequacies.  The old phrase "misery loves company," if they are hurting they may just want others to hurt too. Knowing what type of bullying is happening to you, may better help you to determine how to best take care of yourself. It is recommended that you talk to an authority figure, no matter what.   Does the bully physically threaten you? If it is someone who physically threatens you, tell an authority figure immediately and develop a plan so you will be safe. Are they a name-caller or someone who insults you verbally? Verbal bullying is just as serious and often more common. Do they pretend to be your friend only to make fun of you? This type of bullying is known as relational aggression or emotional bullying and can sometimes be the most hurtful because the person is supposed to be your friend. Are they someone who bullies you online? Bullying does not only happen at school or work; if they bully you online, they are a cyber-bully. If you are being bullied, some anger is going to build up and you're going to be upset. You may feel down or sad. Make sure that you are addressing your emotions while you are working through this.  Talk to someone about it, maybe call your best friend. Talk to them about everything that's going on and how you are feeling. Journal about what you are going through. You can even say all of the things you wish you could say to the bully in a letter and then tear it up. If you are really struggling, speak to a professional about it. Do some self-esteem or self-image work, and have confidence in how awesome you are. Write a list of qualities you like about yourself. Focus on how strong you are and how much courage it takes to rise above situations like this.  Use your self-worth to set up boundaries and enforce them with others. "It is not okay for you to comment on my weight, my body, what I eat, or what I do with my life."  Communicate your discomfort. Even a simple "wow" can communicate to the bully that their comment was over the line and unacceptable.


Problem: Write an article based on this summary: Know when emergency medical care is warranted. Talk to your doctor about persistent side effects. Monitor for changes. Talk to your doctor about other medical conditions.

Answer: Call 911 if you experience signs of heart problems, chest pain, tightness or pressure, or pain that spreads to your jaw, neck or arm. Other serious signs include unusual sweating, feeling dizzy or lightheaded, fainting, difficulty breathing, and fast or irregular heartbeat.  Talk to your doctor about any changes in your primary symptoms. Keep a written list of serious symptoms specific to your condition that warrant immediate care. Keep a copy of that list with you. Be prepared in case you are not able to take charge of calling 911 or getting yourself to the hospital. Your doctor may be able to help address problems that are making it difficult for you to function on a day-to-day basis.  Always let your doctor know if other healthcare providers adjust any of your medications. Carvedilol and other similar drugs have literally hundreds of possible drug interactions.  Some interactions can cause the effects of carvedilol to be even stronger and some can mean that your doctor may need to increase your dose a little. This all depends on the other drug that was added and how long you will need to take it. Always let your doctor know of all prescription medications you take, as well as all over-the-counter products, vitamins, and herbal supplements. Do not change anything about your regular medication routine without consulting your doctor. If your doctor needs to adjust your dose of carvedilol for any reason, be sure you follow up by monitoring your symptoms closely and advising your doctor if you have any problems.  Even switching from one generic brand of carvedilol to another can result in some variance in how your body absorbs the new version. Plus, your body may need some help adjusting if you switched to or from any extended release product of carvedilol. Do not overlook any unusual symptoms or exaggeration of side effects. Let your doctor know if you have any problems. There are some disease states that carvedilol should not be used in, and some that require caution.  Carvedilol should not be used in people with asthma or related lung disorders, severe problems with liver function, and in some people that have a tendency to develop severe allergic reactions. Examples of medical conditions where the use of carvedilol should be closely monitored includes diabetes, kidney function problems, peripheral vascular disease, and some types of thyroid disorders. Always let your doctor know if another healthcare provider suspects or diagnoses another medical condition.


Problem: Write an article based on this summary: Mark where the screw holes for the cat flap are on the door. Drill holes into the door where the screws will go. Use screws to secure the cat flap into the door.

Answer: Hold the cat flap up to the cutout. Use a pencil to mark where each screw hole on the cat flap is. This will show you where exactly the cat flap will be screwed onto the door. Make sure that the cat flap is the right away around when you are doing this. The cat flap should always open to the outside, with the lock located on the inside. Remove the cat flap from the door. Drill a hole into each marking that reaches through to the other side of the door. Hold the front of the cat flap against the door. Push 1 screw into each hole and place the back of the cat flap over the other side of the screws. Tighten the screws using a drill and add nuts. Then test the cat flap to ensure that it is secured tightly in place.


Problem: Write an article based on this summary: Look for a credit counselor. Discuss debt consolidation. Ask about debt management plans

Answer:
You might find credit counselors by contacting your credit union, local housing authority, military base, or university. You can also ask for suggestions from family or friends. Ask for a description of services before signing up with a counselor. Talk to your counselor about ways you can consolidate your debt. This process involves totaling up the sum of your debts and taking out a loan to pay all of them off at once. By doing this, you will only have 1 monthly payment.  You might try to get a personal loan from a credit union or bank. You might roll your debts onto a credit card using a balance transfer. You might try to get a secured loan, such as a Home Equity Line of Credit (HELOC). . Through your credit counselor, you may be able to enroll in a debt management plan. A debt management plan means that you pay your credit counselor 1 monthly fee, and they distribute that money to the various creditors you owe. In a debt management plan, your counselor will negotiate with your creditors to get the best interest rate possible.  It can take multiple years to complete a debt management plan. During this time, you must make regular monthly payments. If you miss payments, your creditors can choose to discontinue the plan.