Article: Once you feel comfortable doing one-handed cartwheels, practice doing them and wait until the last possible moment to put down your hand as you flip. This will stop you from using your hand as a crutch so that you get used to the feeling of moving upside down in the air without your hands supporting you.
Question: What is a summary of what this article is about?
Do a one-handed cartwheel and delay putting your hand down.

Problem: Article: If an injured person is bleeding, then provide as much basic first aid as possible without moving their head or neck. Rinse away any dirt and debris from wounds with clean (preferably distilled) water. Put pressure against any bleeding wounds with a clean (preferably sterilized) cloth or bandage. Leave any large puncture items in the wound as removing them may lead to much more bleeding.  Splinting any broken bones should only be done by trained professionals or in cases where medical help may not be available for long durations. Keep the injured person warm (with a blanket or a jacket) and hydrated to prevent or delay them going into shock.
Summary: Administer basic first aid if the person is bleeding.

INPUT ARTICLE: Article: Unfortunately there's not a huge amount you can do to remove a natural tan in a hurry, but you can prevent the tan from becoming any darker by wearing sunscreen. In fact, if you want to keep your skin light in color and free from sun damage, you should be wearing sunscreen every day, all year round.  Liberally apply a sunscreen with an SPF of at least 30 all over the body, 30 minutes before sun exposure. You should use a separate sunscreen for your face, potentially one with an even higher SPF. Look for the word "non-comedogenic" on the label -- this means that it will not clog your pores. Similarly to wearing sunscreen, covering your skin with light layers will prevent your tan from developing even further and protect it from sun damage. If you're living or staying somewhere very hot, try wearing light, breathable materials -- such as cotton -- in loose, airy styles. Protect your face by wearing sunhats or baseball caps and sunglasses, or by carrying a parasol during the hottest hours of the day. In addition to removing fake tan, exfoliating your skin will also help to fade natural tan by sloughing off the top layers of dead skin, leaving fresh new skin behind. Exfoliate in the shower using a body scrub and loofah, at least once a week, using gentle circular motions. Use a separate facial scrub for exfoliating the skin on your face, or use a clean washcloth soaked in warm water to gently massage the skin. It may be possible to use skin lightening or bleaching products to remove tan on small areas of skin, but be aware that these products are usually reserved for discolorations and dark spots caused by sun damage, and it is important that you consult with your doctor before use. Skin lightening creams work by reducing the amount of melanin in your skin. The more melanin pigment your skin contains, the darker your skin will be.  Skin lightening creams are available over-the-counter and by prescription. The safest, most effective lightening creams usually contain either steroids or retinoic acid (a form of vitamin A)  as their active ingredient. Other creams use natural ingredients such as arbutin, kojic acid and azelaic acid. Hydroquinone is the active ingredient in a number of effective skin lightening products, available over-the-counter and (in stronger percentages) by prescription in the US. However, hydroquinone has been banned in many European and Asian countries due to links with cancer, so consult with your doctor before using.  Mercury is the active ingredient in some skin lighteners made in Asia. The use of such products can lead to mercury poisoning, which can have very serious side effects, including the death of unborn children. The sale of mercury products is banned in the U.S., however be sure to check the labels of all skin lightening products before using, just to be safe. Keeping your skin well hydrated encourages this important organ to work at full capacity, increasing cell turnover and allowing skin to rejuvenate itself. These processes will help a natural tan to fade more quickly. Hydrate skin externally by regularly applying a rich moisturizer (preferably one with natural fruit acids to aid with tan removal) all over the body. You should also avoid prolonged contact with hot water, avoid harsh cleansers, and use a humidifier in enclosed areas you spend significant time in. While drinking extra water won't do any harm, it isn't clear that doing so will hydrate your skin internally. However, since drinking plenty of water is important for your overall health, you should be doing so for that reason anyway.

SUMMARY: Wear sunblock everyday. Cover up. Exfoliate. Use a skin lightening product. Keep skin hydrated.

If you haven’t had a haircut in a few months, you probably have split ends. This is normal. However, split ends can cause a lot of frizz. Get your hair trimmed every six to eight weeks to avoid splitting and breakage. Book your appointments well in advance so that you won’t forget. Cotton bed linens create friction during the night as you toss and turn. This friction causes frizz, along with tangles, breakage and split ends. Satin has a much smoother texture, so sleeping on a satin pillowcase will reduce the friction that causes frizz. Satin also helps hair maintain moisture, which helps combats frizz.  Cotton and other fabrics tend to dry the hair out. Wrapping your hair in a satin or silk scarf before you go to sleep will provide the same benefits as the satin pillowcase. Tousling and running your fingers through your hair causes frizz because it disrupts the smoothness of the hair shaft. The more often you touch your hair throughout the day, the frizzier it will become. Whenever possible, avoid touching your wavy hair to maintain your smooth style. Natural oils from your scalp smooth and moisturize your hair, which prevents frizz. Shampooing frequently strips your hair of those natural oils. Whenever possible, wait at least two days between shampoos. This will give your scalp time to create more natural oil. Four shampoos every week should be enough. On the days when you don’t shampoo, rinse it and then apply conditioner as you normally would. You can also use dry shampoo in between regular washes.  If you have fine hair, you probably need to shampoo every other day. If you have very thick hair, you can probably go three of four days without shampooing. Wavy hair tends to get dehydrated fast, which makes it prone to frizz. A weekly deep-conditioning mask can help to rehydrate your dry strands by delivering a large dose of much-needed moisture. These masks will also keep hair feeling soft and restore damaged hair cuticles. Look for deep-conditioning mask products that contain glycerin, proteins, shea butter and other hydrating ingredients to prevent frizz.
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One-sentence summary --
Get regular haircuts. Sleep on a satin pillowcase. Avoid touching your hair during the day. Reduce hair washings. Use a deep-conditioning mask once per week.