Problem: Article: A variety of mobile applications are available that help you track your depression. These applications have a variety of tools that can help you monitor your depression, learn new activities and communicate your experience to a medical professional. The Start application, which is designed by Iodine and part of Apple’s Care Kit medical development tools, helps you track depression. It lets you share your data directly with a medical professional. You take a short questionnaire at two week intervals, which is called the Patient Health Questionnaire. Taking the questionnaire helps you determine whether your symptoms have improved. You use the application for six weeks, and then use the results to decide with your doctor whether the medication is working. This is a smart phone diary application that helps you track how you relate and respond to events throughout your day. You write about events in your life, related moods and intensities. This can help you track your depression while taking an antidepressant. If you start it prior to taking an antidepressant, you can use the diary application to determine if your mood has improved after starting an antidepressant. This application helps you monitor your mood and learn mood enhancing activities. It can be helpful for mild depression, but is not useful for people with moderate or severe depression. In any case, it can be one tool, amongst others, to help you track your mood while taking antidepressants. This application helps you monitor your emotional states and includes a great graphing feature. It can help you monitor your depression so that you can more accurately report your experience to a mental health professional. With accurate tracking and reporting to a mental health professional, you will have a better sense of whether or not the antidepressant is working. What’s My M3. This application helps you monitor your “M3 score,” which is a number that helps your doctor determine whether or not your mood disorder is treatable. By tracking your M3 while on antidepressants, you can communicate your M3 score to your doctor.
Summary: Purchase a mental health application. Download the Start application. Track your mood with the CBT Self-Help Guide. Download MoodKit. Use the T2 Mood Tracker.

INPUT ARTICLE: Article: Verbs show action or indicate a state of being. As in other languages, verbs need to be conjugated to match the number of people performing them. You'll also need to put verbs in past, present, or future tense to indicate the time in which the action was performed. For example:  In the sentence, “I thought I locked the gate,” thought and locked are both past-tense verbs. In the sentence, "I want to open the door," want and open are both present-tense verbs. In the sentence, "The girls admit they lied," admit is in its plural form. Were you only talking about 1 girl, you would say, "The girl admits that she lied." An adverb describes an action or an adjective (or another adverb in some cases). Adverbs show when, to what extent, and how a specific action was performed. Most, but not all adverbs end with “-ly.” Examples of adverbs include:  How: “Sam quickly ate his lunch,” or “Bertram moodily shaved his mustache.” To what extent: “Jennie did her homework excellently,” or “The cat was very furry.” When: “Tom went to his lessons weekly,” or “Adele never cut her hair.” The “-ly” ending is usually used for adverbs that derive from adjectives (such as “hungrily” from “hungry” or “gently” from “gentle”). Adverbs that do not follow this form include “too,” “very,” “never,” and “often.” You can use adjectives to modify nouns and, occasionally, pronouns. These words answer questions about nouns like: what kind? which one? how many? Examples of adjectives include:  You are a great person. The tall man was late for the meeting. Her smelly cat ruined the house party. The iguana is a terrible pet. Your mother is a kind woman. When adjectives are used to modify pronouns, they usually need a helping verb such as is and are. For example, “They are interesting,” or “He is tall.” In rare cases, adjective forms can be used to modify another adjective (a job that is typically done by adverbs). For example, “He drove a bright red car.” Determiners are a special form of adjective that are used to provide information about nouns, such as specificity, number, and distance from the speaker. For example, if you want to indicate specificity, use a definite or indefinite article. You would use the definite article “the” when you're referring to 1 particular example of a specific noun (e.g., “the book”). Use “a” if you're referring to any example of a that kind of noun (“a book”). The most common types of determiners include:  The definite article the (singular or plural) and the indefinite articles a or an (singular) or some (plural). These articles show whether the noun they modify is specific or general. For example, “The [specific] man wanted some [general] apples.” The demonstrative adjectives, which indicate both specificity and proximity to the speaker. This (singular) and these (plural) refer to specific nouns that are close to the speaker. That (singular) and those (plural) suggest a little more distance. For example: “Put these [specific, close] books with those [specific, more distant] papers over there.” Numbers are also a form of determiner, which can specify the quantity of a noun. For example, “I have twenty-three cats in my bedroom!”

SUMMARY: Deploy verbs to show that an action is being performed. Use adverbs to modify a verb in a sentence. Insert adjectives to modify and add information to nouns. Use articles and other determiners to introduce and define nouns.

In one sentence, describe what the following article is about: You are going to need a heavy-duty needle, yarn, stuffing, and an old sweater. Except for the sweater (which you can find at a thrift store), you can find all of these materials at a craft store. A good choice of material for the sweater is 100% wool, for warmth and comfort, but any material will do. If you have a sewing machine, you may want to use it, but it is not required. Begin by flipping your sweater inside out. Then, sew along the neckline. (This closes the top of the sweater off so that you can stuff it later.) Finally, turn your sweater out the right way. Visualize a line that moves from one armpit of your sweater to the other. You are going to sew both sides of your sweater together, across this line, using either your heavy-duty needle and yarn (or a sewing machine). Ultimately, you are creating a “tube” that runs all the way from one wrist-opening to the other. After you have sewn the line from armpit to armpit, take your stuffing and insert it into one wrist of the sweater. Keep adding stuffing through the wrist-opening until you have a soft tube, that runs all the way from wrist to wrist. Now touch the wrists together to form a soft circle. This will form the "edge" of your cat bed. Once again, the “tube” of stuffing you have created is going to form the soft, plush edge of your cat bed. In order for this work, you need to sew the sleeves together, forming a loop. First, tuck one sleeve inside the other. Then, using your heavy-duty needle and yarn, sew around in a circle. The “body” of your sweater will now form the bottom of your cat bed (where your cat will lay). Line up the “body” with the plush loop you have created, with the body fabric on the bottom. Any fabric that extends out farther than your plush loop is excess. Remove this excess fabric with scissors. Then, using your heavy-duty needle and yarn, attach the bottom to the loop.
Summary:
Gather materials. Sew up the neckline of your sweater. Sew a line from armpit to armpit. Fill your "tube" with stuffing. Sew the sleeves together. Attach the bottom.