For two people, you will need:  1 1-1/4 lb. (625 g) seedless watermelon 2 pomegranates 7 oz. (200 g) fresh raspberries Ice cubes
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One-sentence summary -- Gather your ingredients.


Use your extra time to treat yourself to a luxurious DIY bubble bath. If you don’t have bubble bath soap or crystals, just make it a regular bath, setting up candles and snacks to make it feel special. What better time to curl up with some tea, coffee or hot chocolate than a rainy day? If you’re with friends or kids, you could even host a “tea party.” Wear fancy clothes, set out some nice china and appetizers and use your best manners. Pinkies up, everyone! Put on some relaxing songs, light a few candles and use your rainy day as a chance to unwind. Maybe your life has been so hectic lately that you’ve been missing out on sleep, or you just need a quick power nap to get back up to speed. The sound of rain on the roof and in the streets can be very soothing. Let it lull you right to sleep.
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One-sentence summary -- Have a bubble bath. Mix up some hot drinks. Listen to music, the radio or a podcast. Take a nap.


Although doctors used to recommend a firm mattress for bad backs, research suggests that medium-firm mattresses are best. If your mattress is too soft, place a sheet of plywood between your mattress and box spring or place your mattress directly on the floor. Medium-firm mattresses are especially beneficial if your hips are wider than your waist. However, opt for a firmer mattress if your hips and waist are equal in width. A foam mattress topper can add support to your back and keep your spine aligned. If you have a foam topper hanging around, place it on top of your bed so your back can remain in a neutral position. Although sleeping on your back may seem counterintuitive, it is the best way to reduce pain.  Sleeping on your back keeps your head, neck, and spine in a neutral position. Try this position first to relieve pressure on your back.  Sleeping on your back may induce snoring because it can constrict the airways.  Resting on your back can also induce sleep apnea—if you've struggled with apnea in the past, you may want to choose a different position. Lying on your side, with your torso and legs approximately aligned, can ward off back and neck pain simultaneously while elongating your spine. Because it keeps your airways open, it can also prevent snoring. Choose this position if your sore neck does not find relief from sleeping on your back. Side-sleeping is also useful for relieving hip pain. Avoid curving your back as much as possible to prevent additional pain. If you sleep on your back, place one pillow at the base of your back and one underneath your knees. For side sleepers, place a pillow between your knees to keep your hips aligned. This will help your body maintain your spine's natural curve, preventing muscle or tissue aggravation. Sleeping in the fetal position, with your torso hunched and knees bent, is the most common sleeping position. It can, however, cause a sore back if you have arthritis or sore joints. If you usually sleep in the fetal position, place a pillow in between your knees and straighten your back as much as possible. Sleeping on your stomach can exacerbate neck and back pain because it interferes with the natural curve of your spine. It can also put more pressure on your joints and muscles, which may lead to pain or paresthesia (pins and needles). If you're sleeping while upright, letting your head drop to one side can cause neck and spine soreness. Horseshoe-shaped pillows are ideal for sleeping with back pain in a car, plane, train, or reclining chair.  Pillows made of memory foam can contour to your body and are best at alleviating back pain. Feather pillows can also conform to your head and neck, though they can lose support and collapse over time.
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One-sentence summary -- Use a medium-firm mattress to reduce pressure on your back. Try a mattress topper to keep your back in a neutral position. Sleep on your back to alleviate strain on your spine. Sleep on your side if lying on your back doesn’t work. Keep your head, neck, spine, and hips aligned. Use pillows as support if you sleep in the fetal position. Avoid sleeping on your stomach. Use a horseshoe-shaped pillow while sleeping upright.


Once you’re connected, you’ll be asked to provide your vehicle’s radio identification number, along with a special dealer access code. You’ll then be rewarded with a 4-digit retrieval code, which will allow you to unlock your radio.  This is an automated line, so you won’t have to wait to talk to a live human being. You can call GM’s radio hotline for assistance at any time, day or night. This is the most common code used by GM personnel to reset locked Theftlock radios. Key in each number carefully, then hit the # sign to send your request through. Under normal circumstances, a locked Theftlock radio must be reset by a licensed GM dealer, who uses a special code known only by dealership personnel. By entering the code yourself, you can avoid the trouble and expense of paying to have your vehicle’s radio unlocked at the dealership. Refer back to the two 3-digit numerical codes you wrote down earlier and enter them in a single unbroken sequence using your phone's keypad. Once you’ve done that, press the * sign and prepare to receive your radio retrieval code. Remember to read the numbers from left to right, and be careful not to accidentally include any other numbers or symbols. You should make a total of 7 button presses when it’s all said and done. The automated voice on the other end of the line will only repeat the code once, so listen closely and have your pen and paper ready to record the numbers neatly and precisely. You now have all the information you need to unlock your radio, so you can hang up the phone. If you don’t catch one or more numbers of the retrieval code, you’ll have no choice but to start the call over from the beginning.
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One-sentence summary --
Dial 1-800-537-5140 to connect with GM’s toll-free radio hotline. Enter the numbers “106010” when prompted for a dealer access code. Punch in your vehicle's 6-digit radio identification number when instructed. Write down the 4-digit radio retrieval code as it’s recited to you.