Problem: Write an article based on this summary: Wash the scapes thoroughly. Place the scapes on a cutting board. Trim the ends off the stalk. Cut the scapes into thin slices. Leave the scapes in larger pieces for more flavorful cooking.

Answer: Hold a bundle of stalks under a stream of cool, running water. Use your fingertips to lightly scrub away any dirt and debris clinging to the stalks. Shake off the excess water, then pat the scapes dry with a clean paper towel.  If you’re washing a lot of scapes at once, it may be easiest to do it in a colander. Don’t attempt to clean scapes by soaking them. This can cause them to absorb too much water, diluting their flavor and leaving them mushy. A cutting board or mat is essential for protecting your countertops, since you’ll be making a lot of quick cuts. Because of the way scapes curl, and the fact that they tend to vary in size, it’s recommended that you cut them one at a time. Cut away the tip of the scape just below the bulbous white neck. Do the same for the lower end of the stalk where it starts to become hard and woody. Toss both sections in the trash, or add them to your compost heap. You should be left with just the smooth, light green shaft. The top and bottom portions of the scape are tough and chewy, so it’s best to just throw them away. Move the blade of your knife up and down along the length of the stalks with a smooth lever action, holding them steady with your free hand. It may be necessary to stop and reposition especially curved stalks as you go. Once sliced, your scapes will lend a burst of aromatic flavor to savory dishes in much the same way as scallions, leeks, or chives.  The exact thickness of each slice will depend on your knife-handling skills and your intended use for the scapes. Toss a handful of sliced scapes into a stir fry or sauté, or sprinkle them onto a salad or loaded baked potato. They also go well in sauces and dips like salsa verde, guacamole, chimichurri, and pesto. Instead of aiming for a fine slice, cut the stalks into 1-2 inch (2.5-5 cm) sections roughly the same size as broken green beans. In this form, they’ll be perfect for adding a deep, savory note to soups, stews, and marinades.  If you don’t intend to eat the scapes, leave the stalks a little longer so they’ll be easy to pick out of the pot or pan once you’re done cooking. Try adding chopped scapes to a vegetable medley, or steaming them and serving them on their own. When cooked, they have a crunchy texture not unlike asparagus, with a mild onion flavor.


Problem: Write an article based on this summary: Create ribbon loops and glue them onto your base. Attach a spray of feathers that match or complement your other colors. Select a silk flower for an easy pre-made centerpiece. Glue on beads, sequins, paste-gems, or buttons to accent your base.

Answer: Grasp the end of a piece of ribbon and fold it over about 2 to 3 in (5.1 to 7.6 cm) from the end. Then, repeat this as many times as you like to create more loops. Once you have the desired number of loops, staple through the ribbon layers at 1 end to secure the loops. You may also use ribbon that has wire in it for a 3-D effect. Shape the ribbon into loops or waves and then glue the ribbon onto your fascinator base. Choose a single long feather, or a bundle of feathers to attach to the center of your fascinator. Apply hot glue to the bare ends of the feather to attach them to the fascinator base. Direct the feathers so that the ends are going towards the back or top of your head. You may position the spray of feathers so that the bare ends are at the center of your base or off to one side slightly. Try putting the base on your head and holding the feathers in a few different positions first to see what looks best to you. You can purchase silk flowers in almost any variety in a craft supply store or online. Choose a silk flower in the color and style that will complement the other elements in your fascinator. Cut off the stem so that the bottom of the flower is flat. Then, apply hot glue to the back of the flower and press it into your base. You can position the silk flower in the center or off to 1 side. You can glue on a single large bead, sequin, or button as a centerpiece, or use a variety of smaller beads, sequins, and buttons to accent your fascinator. Apply a dot of hot glue where you want to attach a bead, sequin, or button, and then press the item into the hot glue and hold for about 10 to 15 seconds. To avoid burning your fingers on the hot glue, try pressing the item in place with the back of a pen or pencil.


Problem: Write an article based on this summary: Scoop your stomach at the peak of the glide swing. Lift your feet toward the bar. Bring the tip of your toes to the bar.

Answer: The peak of the glide swing is the moment when your body stops moving forward and begins to swing back. You are preparing to fold your body for the pike-up, so pulling your stomach back into a scooped position makes it easier to pull your legs up. As your body swings back, quickly lift your feet so that they point upward.  Your torso should be about parallel to the floor when you do your pike-up so that your hips are bent at about a 90-degree angle. Keep your legs together in a pike position while you lift them upward. At the end of your pike-up, your toes should touch the bar.  This is the end of the pike-up, so from this position, you will finish the kip with a pull-up. Remember to keep your legs and feet squeezed together in the pike position to maintain speed and safety.


Problem: Write an article based on this summary: Position your handlebars so you’re most comfortable. Raise your handlebars for a casual posture. Lower your handlebars for a more aerodynamic posture.

Answer:
If you experience shoulder or back pain, it might be a sign that your handlebars are too low, and that you’re stretching too much as you’re riding. Experiment with different handlebar heights by adjusting the height and sitting on your bike. Choose the one that feels most comfortable to you.  In an ideal position, your shoulders should feel relaxed and your core should feel engaged. You should lean forward at the hips but your spine should be straight.  Your handlebar placement can create a neutral, relaxed, or aggressive posture. For a neutral posture, keep your handlebars level with your seat. If you want a relaxed posture, raise your handlebars higher than your seat. To get an aggressive posture, lower your handlebars below your seat. Keep in mind that most riders prefer a neutral or relaxed posture. Handlebars that are raised higher reduce how aerodynamic your body is as you cycle, but may be more comfortable for some people. However, if you raise your handlebars too high, it may be harder to turn your bike. If your handlebars are too high, you won't be able to lean forward and it can cause saddle soreness or soreness in your back. If you want to ride your bike fast, you’ll probably want to lower your handlebars. Lowering the bars will curve your back and lower your shoulders which reduces wind resistance. If you want to race or gain a lot of speed, consider lowering your handlebars. If you have to strain to reach your handlebars, they are too low.