If you have an aloe plant in your home or near where your burn occurred, you can use it to get fresh aloe. Remove a few meaty leaves near the bottom of an aloe vera plant. Cut off any spines on the leaves to avoid getting poked. Cut the leaves in half down the middle and score the insides with your knife. This will release the aloe from the leaves. Collect the aloe on a dish. Repeat until you have enough aloe to cover all of your burn. If you do not have an aloe plant, you can use over-the-counter aloe gel or cream. It can be acquired at most general stores, pharmacies, and grocery stores. When purchasing a brand, make sure the cream or gel is 100% pure aloe vera gel, or as close as possible. Some products have more than others, but you should get the one with the highest possible amount of aloe.  Look at the ingredient list of the gel you buy. Some that claim that they are "made with pure aloe gel" only have 10% aloe. Take the aloe you extracted from the plant or pour a generous amount of the gel into your hands. Rub it gently onto the burned area, making sure not to scrub the affected area or rub too hard. Repeat 2-3 times a day until the burn is no longer painful. You only have to cover your wound after the aloe vera has been applied if it is in a place that might get rubbed against or hurt without a protective covering. In this case, use a clean bandage or gauze that will not leave any residue behind once it is removed. If you want another alternative to simply applying aloe vera gel, you can take an aloe vera bath. If you have an aloe plant, boil a few leaves in water. Take out the leaves and pour the water, which may be brown in color, into your bathwater. If you have gel, pour a generous amount into your water as you fill up the tub. Lay in the lukewarm water infused with aloe for 20 minutes to soothe your burn. You can also buy bubble bath with aloe in it, but it is not recommended to use these products on burned skin. They may have other chemicals that might dry out your skin instead of hydrating it.
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One-sentence summary -- Cut aloe from a plant. Use store-bought aloe. Apply a generous amount to your wound. Take an aloe vera bath.

Q: Current research shows that the quickest way to improve cardiovascular fitness is to combine large volumes of moderate intensity distance training with less frequent use of high intensity interval training (HIIT) and high intensity continuous exercise, all of which target different aspects of fitness. In this form of training, you should work out at a steady pace that keeps your heart rate at 60-75% of max for the duration of the workout. This form of exercise is most effective at increasing the amount of blood your heart can pump with each beat, a key factor in improving cardiovascular fitness.  If in poor shape, start with 10-15 minutes of moderate intensity distance work 3 times a week, and add a minute to two minutes a week until you are exercising in 30 minute intervals. For fit individuals, a minimum of 30 minutes, 3 times a week is necessary to improve cardiovascular fitness. One of the big advantages of HIIT workouts is that they are over more quickly. Studies show that HIIT is more effective than moderate intensity training at lowering blood pressure, increasing lactate threshold (the intensity of exercise at which there is an abrupt increase in blood lactate levels) and increasing peak oxygen intake (the amount of oxygen you can consume while working out). For HIIT, make sure you have warmed up, then perform high intensity intervals at 85-95% of your max heart rate.  Do not engage in HIIT more than 2 days a week. Only begin HIIT after you have established a good base of cardiovascular fitness. You should be able to perform 30 minutes of moderate intensity distance work. Start with 4 short intervals of 60 to 90 seconds at 85-95% HRmax, with 1 to 2 minutes of active recovery at 60-70% HRmax in between. For example, if running, you would alternate a fast run with a slow jog.  Work up to four 4 minute intervals with 3 minutes of active recovery. When working out at high rates, your body does not absorb enough oxygen for energy to be produced by the normal pathway. The result of low-oxygen energy production is an accumulation of lactic acid. When lactic acid builds up in your muscles, it quickly limits your ability to perform at a high level. High intensity continuous training increases oxygen uptake, thereby improving lactate threshold so that you can push yourself further.  Do not perform high intensity continuous training unless you are very fit. For a high intensity continuous training session, exercise for 25 to 50 minutes, keeping your heart rate at 80-90% of max.
A: Perform your exercise at a variety of intensity levels to maximize your progress. Use moderate intensity distance training to build endurance. Use high intensity interval training (HIIT) to quickly improve aerobic capacity. Use high intensity continuous training to reach elite fitness levels.

Article: Open an Internet browser, type in http://minecraftmaps.com on the address bar and hit Enter. This website contains hundreds of different maps for different game modes and purposes created by members of the community. Left-click the type of map you would like to play; the map types are displayed at the top of the menu. The map type options include adventure, survival, puzzle, parkour, creation, and game maps. Scroll through the list of maps until you find one that is appealing then left-click on the name of the map to view more details about it. Click the black “Download Map” button at the top of the screen to download a zip file that contains the custom map. Click the Start button in the bottom-left corner of the screen. In the search bar type in “\\.minecraft” to bring up the folder that contains all minecraft files.  Scroll down the list of folders, and find the “saves” folder. Open the folder by double-clicking it. Any worlds you have created will be listed in this folder. Open the “Downloads” folder on your computer, and drag the zip file downloaded to the “saves” folder. You will need to extract the zip file before the world can be opened in Minecraft. Once done, do NOT close the “saves” folder. Launch Minecraft, and on the main screen, click the “Single Player” button to open the Select World menu. The name of the new custom map should appear in the list of worlds. Select the world, and click “Play Selected World” to start exploring the new custom map.
Question: What is a summary of what this article is about?
Go to Minecraft Maps. Select a map type. Select a map you want. Download the selected map. Open Minecraft’s “saves” folder. Transfer the downloaded zip file into the “saves” folder. Head to the Select World menu. Open the custom map.