Q: Take a deep breath and think about how fast the time will go. To think positive thoughts, promise yourself a reward after the experience, like you might do for children. Go get that  burger from your favorite restaurant, even if you're on a diet. Remind yourself that the shot is going to help you in the long run. Whatever shot you're getting, it's for your own health. Think of the person you most trust to comfort you and not make you feel ashamed of your fear. Ask him or her to come to the doctor's office with you and help you stay calm. They can hold your hand, talk you through your anxiety, or just listen to your concerns while you wait.  Bringing a childhood comfort toy, like a teddy bear, can also make the experience a lot more bearable. Don't be embarrassed about it — do whatever you need to make sure you go through with this shot.  You might also listen to music on your phone or iPod to distract you while you wait. You can even do this while you're getting your shot! Tell him or her that you flat out don't like shots. Talking about your fear will both make you feel better and let the person giving you the shot know that they need to be more cautious with you.  Ask them to give you the shot in whichever way causes you the least stress. You might ask the provider to count to three before giving you the shot, so you’ll know it’s coming. Or, you might want to look away and have him give the shot without warning. Understanding how the shot will help might set your mind at ease. Ask the provider to tell you how it will make your life better. You can request a handout with information about the shot, as well. This prescription lidocaine cream numbs the skin, so you won't be able to feel the injection. When patients use EMLA cream, the feel less pain and anxiety while getting shots.  Adults: Apply 2.5g of the cream to a 7-10 inch (20-25 cm) area of skin on the upper arm/shoulder, where you'll get the shot. Cover it up with a bandage, and leave the cream on your skin for at least an hour.  Children: ask your doctor whether you should use EMLA cream on your child. Side effects include pain, swelling, burning, redness, paleness, and temperature sensation change.
A: Get mentally prepared. Ask a friend to come with you. Be open with your health care provider. Ask your doctor to prescribe EMLA cream before your shot.

Q: When a screw is stripped, attempt to remove it with a different screwdriver. First, try using a shorter screw driver with a larger head. Apply downward pressure and slowly attempt to remove the screw.
A: Switch screwdrivers.

Q: Choose a trusted person to talk to who will not gossip about conversation within your circle of friends. Be as objective as possible when explaining the circumstances and ask for an unbiased opinion.  Talking over your problem with family, a friend, a therapist, or a clergy member may help you come to a good decision as to how best to handle the situation. If it gets back to your friend that you have been talking about them behind their back (even if it was not a negative conversation), then you may not be in the driver's seat about ending it any more. You and your friend have already had a fight bad enough for you to consider whether or not the friendship can survive. Don't complicate things by talking about it with someone you both know; talk to someone outside your shared circle. Ask a friend, family member, or even the friend you fought with (if you are speaking to each other) about how you contributed to the fight. Maybe they can help you see something in your personality that is contributing to the problem in your friendship. Be sure to think about the feedback the person gives you and why they might be giving you this feedback.  If you think your fight was more about your own problems than your friend, talk to your friend about it. You could say, “I think part of the reason why our fight was so bad was because I have been dealing with a lot of stress lately. I took it out on you, and I am sorry,” or “I’ve ditched friends in the past after getting into fights with them, and I think it’s a pattern with me.” If your conversations reveal patterns in your behavior that are troubling you, then you may wish to seek professional help. For example, your friends and family tell you that you have a volatile temper, then you may want to seek help. Consider talking to a counselor about your concerns. Keep in mind that good communication skills are essential to healthy relationships. Work on building your communication skills and body language to express yourself more effectively to friends, family, and coworkers. If you and your friend are on speaking terms, you could decide to talk about the fight and figure out what went wrong and attempt to compromise with them. Make sure you do this when you are calm and able to keep your emotions in check. It may be good to wait a few days for to get over the raw emotions.  Find a time and place to talk privately. You could say, “I think we need to talk about what happened. Would you be able to meet me this afternoon?” Don’t go into your conversation with an agenda. Keep an open mind about what your friend has to say and listen to their perspective. Remember, you don’t want to continue your fight, you want to figure out if this friendship is worth saving.  If your friend gets argumentative, you could say, “I don’t want to argue, I just want to figure out what’s going on with us. If we can’t do that without anger, then maybe we should take a break.” You could decide to follow up later with another conversation, or make the decision to keep your distance from the person. Compromising can be a win-win situation for you and your friend. To find middle ground for a compromise, try asking questions like,  "Is this something where I have to have the final say and be right?" "What is it that I am right about?" "Is this something that is of value to the other person?" "Is it okay that they have their own opinions on a particular matter?" "Is my conflict with this person or issue more important than my friendship?" "Is it worth spending so much time and energy arguing, or would our time be better spent in a more positive interaction?" You and your friend could discuss what each of you see as problems in your relationship, and figure out how each of you can help solve the problem. Make sure both of you keep an open mind and listen to what the other person has to say.  Name the problem and suggest a fix. For example, maybe your friend is not good at returning your texts and calls. You could say, “You don’t have to respond to every single text, but it really hurts my feelings when you don’t communicate with me, especially when I need to talk to someone. Do you think you could do a better job of responding to me?” Listen to your friend’s concerns. Acknowledge their point of view. For example, you could say, “I can see how you would think I was ignoring you when I was talking to Juan. I’m sorry that I hurt you. What I was really doing was….”
A:
Find a trustworthy person to talk to. Find out what others think about your behavior. Discuss the fight with your friend. Discuss ways you could change.