Q: Sit down with your back straight on a chair. Take a piece of paper big enough for your whole foot to fit on. Place your foot flat on the paper. If you intend to wear socks with the shoe you're buying, wear those socks while measuring your foot. With a pen or pencil, trace the outline of your foot. Keep the pen or pencil as close to your foot as possible. This will help ensure an accurate measurement. You'll get the most accurate measurement if you have someone else trace your foot while you remain seated upright, but it's okay to do it yourself. After you finish measuring your first foot, do the exact same process with the second foot. Feet are usually slightly different in size, so you'll be picking shoes with your larger foot in mind. Identify the areas on your feet with the largest width. Take a tape measure or ruler to measure both widths. The first measurements will not be entirely accurate. The pencil will have created a small amount of space, making your measurements slightly larger than your actual feet. To determine your most accurate foot width, subtract 5 millimeters or 1/5 of an inch from each measurement.
A: Place your foot on a piece of paper while seated. Trace your foot. Repeat with the other foot. Measure the width between the widest points of your foot. Subtract to find your shoe width.

Q: Mealtimes should be a time where each family member can enjoy themselves, even the littlest ones. Stay relaxed and your toddler will be relaxed too. Start your toddler out with very small servings so they do not feel overwhelmed and try to keep from berating them into eating just “one more bite”. Fun mealtimes should encourage a lifetime of healthy attitudes about food. Do not rush your child. Give him enough time to eat a meal and do not put added pressure on him. Eating together is a nice family activity. Be the example for your child. Turn off the TV and enjoy some fun conversation along with your meal. Routine is important. The meal should always be at the same time, so eating becomes a habit and the child is always hungry enough to eat when the food is served. Invite a friend to join for dinner. The meal may seem more interesting to the child when they have company. Choose a child who loves to eat so that your child has a good example to follow. Worrying about neatness during meals may be an additional stress for your child. Expect some mess and accept it, at least until your child is a little older.
A: Try to present a happy attitude during mealtimes. Don't force your toddler to eat more than they want. Try not to rush your child and stay at the table until he is done. Eat together. Stick to a routine. Invite one of your child's friends over for dinner. Allow a little mess.

Q: Burdock is anecdotally reported to help some people with muscle tension, as well as headaches, and some people use it to treat TMD. To make a poultice, start with powdered burdock, available at some health stores. Make a thick paste by adding water. Apply it near the back of the jaw (on the outside) or where you are feeling pain.   You can also make a wrap. Get a sheet of kitchen towel and put the paste on it.  Fold the kitchen towel lengthwise so that it will only cover from your forehead to your temple. Make sure that the paste is in contact with those areas. Wrap the towel around your head, and let it stay there for about 5 hours. There is no medical evidence to suggest that burdock is effective for treating any medical condition. Pick high quality essential oils. Apply a couple of drops to your temples. Some people have had luck with this process relieving headache pain. One study suggested that these oils, in combination with ethanol alcohol, can relax muscles, although it did not find much influence on pain. To apply peppermint or eucalyptus oil, use a tincture of 10% essential oil to 90% ethanol alcohol. Rub the mixture lightly on your forehead. People claim it has anti-inflammatory properties that can help with headaches. To prepare, boil a cup of water and teaspoon of dried marjoram to a pan. Let it simmer for 15 minutes before straining the tea out. You can add honey to sweeten it, if you prefer. Drink the tea to provide relief. Acupuncturist have been known to help some people with this condition. Acupuncturists use small needles inserted into parts of your body to help with certain disorders. The procedure generally is not painful because the needles are so small. When looking for an acupuncturist, make sure she's certified by the National Certification Commission for Acupuncture and Oriental Medicine.
A: Try using a burdock poultice. Try peppermint or eucalyptus oil. Drink marjoram tea. Find a certified acupuncturist.

Q: You need sports tape to tape your foot using this method. You can get rolls of sports tape at superstores, supermarkets, or drugstores. A roll of zinc oxide tape should last for three to five tapings.  Make sure that when you apply the tape that you keep all wrinkles out of the tape. This can cause blisters or other irritation. Tape should be wrapped lightly. You don't want the tape to be too tight on your foot. Before you tape your foot, make sure you wash your foot with non-moisturizing soap. This helps the tape stick to your foot when applied. Make sure your foot is completely dry before starting. To start the taping process, tape a piece of tape around the ball of your foot. This is the area just behind your toes on your foot. Make sure your foot is relaxed during the taping. Wrap the tape all the way around so it's on the top and bottom of your foot.  Next, wrap a piece of tape around the back of your ankle. The tape should run around the ankle and down both sides of your foot until it meets the tape around the ball of your foot. Stick the two sections of tape together. This should not be tight. The tape should be loose on your feet, and you should complete this step while your foot is relaxed. Smooth any wrinkles out of the tape as you go to prevent blisters. Stick one end of the tape on your foot just below your big toe. Then tape diagonally across the bottom of your foot. Wrap the tape around the hell, then tape it diagonally the other way across the bottom of your foot. Take the end under your pinky toe.  At this point, you should have a large X across the bottom of your foot with tape. The center of the X should be in the middle of your foot. Repeat taping this X three more times. This provides support to the plantar fascia. The last step of the taping is to tape horizontal lines along the sole of your foot. These horizontal strips of tape will overlap so that you cannot see any of your foot. They will cover the entire bottom of your foot from the heel to the anchor going around the ball of your foot.  At the end, wrap a piece of tape all the way around the ball of your foot again, including the top of your foot, to provide extra support. This should be the only piece of tape on the top of your foot. You don't have to wrap all the way around your foot. Instead, tear each piece of tape at the edge of your foot, making what looks like a tape shoe. You should tape your feet whenever you are going to engage in a lot of physical activity, such as before exercising or before going to work.  The kinesiology tape should be comfortable and should not be folded on the underside of your foot. It's okay to leave the tape on for three to five days, but it's better to change the tape every day. It's fine if the tape gets wet in the shower.
A:
Gather your materials. Wash your foot. Anchor the tape. Cross the foot with tape. Tape horizontally. Tape throughout the day.