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You should question any thoughts you have that don't seem rational when you're home alone. When you start to get scared over a particular scenario, stop and ask yourself something like, "Honestly, what is the worst thing that can happen here?"  For example, you may get more nervous as it gets dark out. You may think something like, "I'm going to have a heart attack I'm so scared." Stop and question this. Ask yourself something like, "Am I really going to have a heart attack? What is the worst thing that could actually happen?" In reality, you know you won't have a heart attack just from being nervous. Say something to yourself like, "The worst thing that can happen is that I'll feel scared for a few hours. Feeling scared sucks, but it won't actually hurt me." Your imagination can really run wild when you're upset. Instead of letting your imagination scare you, redirect it. Envision a calming scenario when your thoughts start to spiral towards anxiety.  When you start to feel nervous, go on a mental vacation. Imagine yourself somewhere relaxing where you can unwind. For example, picture yourself lying on a beach somewhere. Engage with all your senses. What does this scene look like, feel like, taste like? Close your eyes and imagine until you being to feel calm.

summary: Question nervous thoughts. Visualize a calming scenario.


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Twitter is another excellent venue for getting in touch with your fans, promoting your content, and getting more people excited about your music. To promote your music on Twitter, you should actively update your timeline with new information about events, promotions, and album releases. Here are some other things to try as you promote your music on Twitter:  Live-tweet events. If you have a unique perspective on something, from your own concert to the Grammys, use the live-tweet to keep your fans engaged. Provide links to your videos or music. Master hashtags to get more people interested in your music. Take engaging photos that catch your followers' eyes and make them want more. Take the time to reply to your fans. Reply to them publicly and let everyone know how much you care about your fans and make them feel special for reaching out to you by sending them DMs with more content. The best way to promote your music on Facebook is to create a  Facebook Fan Page. This will allow you to connect with your fans and to separate your personal life from your professional life. Use your Facebook page to give fans basic information about your music, to provide exclusive content, and to give information about upcoming releases, concerts, and anything else your fans would like to know about your music.  Connect with your fans. Ask your fans for feedback, and take the time to respond to your fans' comments. This will make them feel more connected to you and your music. Reach out to other artists on Facebook. If you know a more popular artist or an artist whose music has a similar but larger fanbase, ask if he can promote your music on his page; this will drive up your likes. Create events. Use Facebook to create events that invite your fans to your latest concerts. Even if the venue has already created an event, this will help get the word out to more people. You can use Instagram to reach out to even more fans. You should sync your Instagram and Facebook profiles to reach out to more people at once, and use popular hashtags to increase your visibility. Work on posting images from your band rehearsal, or even the occasional photo of you or your band members goofing off to show that you're human.  Take the time to engage with your fans. If they post a photo of your concert, you should like the photo. Post your content during weekday afternoons -- they tend to get more traffic that way. You can  get more likes on Instagram by liking your fans' photos or commenting on more photos. Though social media is an excellent platform for promoting your music, it can also help to create a website. This will help steer fans in the right direction in the most professional way possible. Your website should have information about your concerts, music, origin story, and anything else that can help get your fans more excited about your music.  Use social media to promote your website, and include a link to your website in all of your social media profiles. You should pay for your own domain name and your own unique website instead of promoting your band on a site for many other bands if you want to stand out. Have your music readily available on Spotify, RadioAirplay, Deezer, Singrush, and iTunes. That way, you'll look like a real professional the next time a venue manager or fan asks where he can find your music.  Use audio drops when you distribute and promote your music. This means telling your listeners where they can find your music at the beginning or at the end of every single, or at the beginning and end of every album. Set up profiles on SoundCloud, ReverbNation, and BandCamp. Having a presence on major music sites will help you build followers and fans. Use content-sharing sites like CoPromote to get your music shared by more people.

summary: Promote your music on Twitter. Promote your music on Facebook. Promote your music on Instagram. Promote your music through a personal website. Distribute your music online.


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Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house. Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow. Blend to make it appear more natural. Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on! Brush translucent powder over the contouring to help set the makeup and reduce shine.
summary: Wear the right size bra! Invest in good quality bras. Wear a push-up bra. Wear form fitting clothing. Try bra-cup inserts or “stuff” your bra. Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.