Problem: Write an article based on this summary: Press the Menu key and select “Settings. Tap on “Security,” then place a checkmark next to “Unknown sources. Navigate to the website featuring the .apk file you want downloaded to your Galaxy S3. Select the option to download the .apk file for the app you want installed to your Galaxy S3. Swipe down from the top of your screen to open the notification tray, and tap on the .apk file you downloaded. Tap on “Install.

Answer: ” ” This option allows you to download and install apps from outside of Google Play Store. You can either go directly to the app developer's website, or browse one or more app repository websites, such as Samsung Apps, Apps APK, or Android APK Cracked. The download status will display in the notification tray at the top of your screen.  ” The application will take a few moments to install itself on your device, and display a notification when complete. The application will now be displayed on the Home screen of your Galaxy S3.


Problem: Write an article based on this summary: Journal your food for a week. Eat smaller portions. Always include a fruit or vegetable. Choose low-fat protein sources. Switch to 100% whole grains. Cut back on indulgences. Keep healthy foods handy. Stick to unsweetened beverages.

Answer: Write down everything you eat in one week.  Keeping track of all your meals, snacks, and beverages will help you get a good idea of what your diet looks like.  You'll be able to learn a lot from this information - like what good eating habits you have and what ones might need to change.  Include work days and weekend days.  You typically eat differently on your days off than you do on a more scheduled weekday.  Take some time and circle or highlight any problem areas you see.  For example, take note of nighttime or boredom snacking or extra large portions. Be sure to keep honest and accurate notes of everything.  This exercise won't be as helpful if you're not accurate with your reporting. Counting calories or points, measuring portions or avoiding certain food groups can make dieting frustrating and unappealing.  To make life easy, try eating smaller portions.  Even without changing the foods you eat, smaller portions automatically cut out some calories and may result in weight loss.  If you don't want to measure specific portions, use plates or bowls that will limit how much food you can consume at one sitting.  Use salad or appetizer plates, smaller bowls or try using a smaller fork to eat with. Drink a glass of water before eating.  This will help you feel more satisfied and curb your hunger before a meal which could result in smaller portions.  Listen to your body.  If you pay attention and take your time eating, you'll notice you feel satisfied with a smaller portion.  Eating too fast or not paying attention to how you feel sets you up to finish off larger portions that you actually need. Fruits and vegetables are low calorie, nutritious foods that can help aid weight loss.  If you make half of your portions a fruit or a vegetable, this will help cut down on overall calories and help support weight loss.  Choose a variety of different fruits and vegetables each day.  Try to go for different colors throughout the day as well.  Each color contains different essential nutrients.  When you're preparing fruits and vegetables, it is best to eat them raw. If you cook them, use only small amounts of oil or fats such as butter. This will help keep the calories low.  Fruits and vegetables will also add volume and bulk to your dishes.  They help make you feel like you're eating more, but keep the calories low. Protein foods are another important part to a weight loss plan.  High protein foods that are low in fat help keep you feeling satisfied but also keep calories low.  Try to choose low-fat or leaner protein choices.  Choose white meat or poultry without skin, lean cuts of beef or low-fat dairy instead of full fat.  Items like eggs, seafood, legumes, or tofu are generally lower in calories. Prepare lean protein without adding excessive amounts of butter or oil and do not deep fry these items.  Also be aware of high calorie sauces, marinades or dressings. There are many benefits to whole grain foods.  They are higher in fiber, protein and other essential nutrients compared to foods that are made from refined white flour (like white bread).  The extra fiber that whole grains provide can also help you stay satisfied with less and keep you feeling satisfied longer.  If you're not a fan of 100% whole grains, try just making 1/2 of your grain choices whole.  Also try a variety of different types of whole grains or brands.  With some trial and error you might find something you enjoy. Whole grain foods to try include:  oats, quinoa, brown rice, 100% whole grain bread or barley. One of the harder things to do when dieting or losing weight is to cut back and monitor treats and indulgences.  These types of foods or beverages need to be monitored in order to successfully lose weight and maintain weight loss.  Decide what "moderation" means to you.  It could mean a sweet treat once a week, a glass of wine every Friday night or a higher calorie dinner a few times a month. Be honest about how often you're indulging.  If you're treating yourself too often you'll have difficulty losing weight. Another way to limit indulgences is to choose one indulgence at a time.  For example, if you're out to dinner choose to have a glass of wine or dessert.  Not both.  Or choose a burger and a side salad instead of a burger and fries. If there are easy, on-the-go, healthy options available, you'll be more likely to pick these items over unhealthy treats.  Keep healthy, easy to eat snacks around like:  fresh fruit (make sure to wash and cut if needed), washed, and cut vegetables, individual yogurts or containers of cottage cheese, low-fat cheese sticks, individual bags of nuts or hard boiled eggs. Also keep easy to prepare items around for quick meals.  For example, choose pre-washed or cut vegetables or frozen vegetables to help get meals on the table with ease. Studies show that people who drink sweetened or high calorie beverages weigh more and have difficulty losing weight compared to people who stick to low or no calorie beverages.  Ditch sugary, sweetened beverages like:  regular soda, fruit juices, sports drinks, sweetened teas and coffees. Try to drink at least 64 oz or 2 L of no-calorie beverages like:  water, sugar-free flavored water, unsweetened decaf coffee or tea and no-calorie sports drinks.


Problem: Write an article based on this summary: Disconnect the PS3. Remove the hard drive. Remove the top panel.

Answer:
Before opening the system up, make sure that you have disconnected the power cable and the video cable, as well as anything plugged into the USB ports. Like working with any other piece of sensitive electronics, ground yourself before working on the innards. You can use an antistatic wrist strap to keep yourself grounded, or touch a screw on an active light switch. Before you open the case, you will need to remove the hard drive. Luckily, the hard drive on the PS3 is fairly simple to remove. Remove the HDD cover on the left side of the PS3. You will need to unscrew a blue screw that is very easy to strip, so be careful when unscrewing it. Pull the hard drive straight out once you remove the screw.  While you are looking at this side, remove the sticker towards the top of the case to reveal a Torx screw. You will need a Torx screwdriver (star) to remove this screw. In the front, there will be four small star screws. For these, you must have a small hole in the screw to get them out due to the metal sticking out the middle of them. Removing the sticker will void any warranty you have on your PlayStation. Once the Torx screw has been removed, you can slide the top panel off of the PlayStation. This will reveal the top shell which is secured by nine screws around the edge. Some of the screws are identified by arrows printed on the plastic. Remove these screws and set them aside.