Summarize the following:
Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day. Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and crème fraîche.  Look for yogurt products with the label “active cultures” on it. Choose natural yogurts over sweetened yogurts. Instead, sweeten your yogurt naturally with fruit like bananas, peaches, blueberries, and strawberries. Probiotics are microorganisms that stimulate the growth of gut flora. Prebiotics are the fibers that feed probiotics. Non-dairy fermented foods, or pickled foods, are a great alternative to fermented dairy products if you are lactose intolerant. Like fermented dairy products, pickled foods contain probiotics. Eating pickled foods consistently will help you restore your gut flora. Non-dairy fermented foods include sauerkraut, kimchi, corn relish, miso, tempeh, natto, fermented tofu, and pickled vegetables like cucumbers, beets, cabbage, and radish. Taking a probiotic supplement is another great way to restore your gut flora. Take the supplement per the instructions on the bottle. If you are already eating fermented foods to restore your gut flora, it is safe to take a probiotic supplement as well. However, you can take a supplement in place of eating fermented foods, if you do not like fermented food.  Contact your doctor if you are unsure how often you should take the supplement, or if you are taking other medications. If you are taking an antibiotic, a probiotic supplement may help restore your gut flora.  Probiotic supplements are formulated to treat many different conditions. If you have IBS, for instance, you might try using VSL#3. Talk to your doctor or your pharmacist about the ideal product for your specific symptoms.

summary: Consume fermented dairy products. Add non-dairy fermented foods to your meals 1 to 2 times per day. Take a probiotic supplement.


Summarize the following:
You will be cutting the roll to create oval circles that will be joined together to create a flower shape.  Generally you can cut approximately six circles from one roll so determine the project size when gathering rolls. You will need to temporarily hold your rings together while the glue dries so procuring approximately four to six clips is a good idea. You don’t want jagged or ripped edges, so go for the super sharp pair (or sewing scissors). The Tacky Glue will be used to glue the rolls together. Once the sculpture has dried you will spray the entire piece with spray paint so select a color that will compliment your decor.

summary: Collect enough toilet paper rolls to create your design. Rummage around for hair pins or small clips. Grab a pair of extremely sharp scissors. Purchase spray paint and Tacky Glue to hold and cover your piece.


Summarize the following:
A towel that's warmed to 37-40 °C (100-105°F) may be applied 3-4 times a day for no more than 10-30 minutes. This dilates the blood vessels and the warm sensation diminishes the pain by acting as a counter-irritant that masks the pain brought about by the inflammation. Sebaceous cysts may be covered if not causing the patient distress; most are non-dangerous and are only bothersome aesthetically. However, if it's infected, seeking medical treatment is wise. Be sure to routinely and thoroughly wash the skin with non-irritating antimicrobial soap in running water. Pat dry the skin using a clean cloth or towel and cover with a sterile gauze – keep the gauze dry at all times. Avoid putting cosmetics and skin care products on the site of the cyst. This may cause further irritation and infection. This type of cyst dries up naturally; trying to pop it would put you at risk for further infection and may cause permanent scarring. Resist the temptation -- if it bothers you, get it removed by a doctor. If a cyst burst due to healing or accidental popping causing a break in the skin; wash the area thoroughly in running water using a non-irritating antimicrobial soap. If signs of infection occur -- pain, swelling, redness, and warmth sensation -- notify your doctor immediately for appropriate medical intervention. It's a very routine procedure and nothing to worry about; however, if left alone, you can become septic, which is a very, very serious condition. Even if your cyst doesn't seem infected, you may wish to visit a doctor. A very simple incision will be made, and the cyst can be gone in a matter of minutes. You may need to get 1 or 2 stitches once the cyst is removed.
summary: Use a warm compress over the cyst. Keep the cyst clean. Never pop the cyst on your own. Seek medical intervention if there's a noticeable infection.