Once you've read a job ad and highlighted the important hard and soft skills (considering both the required and the preferred ones), think about your own experience and abilities. Consider which of your skills are strong matches for the skills this particular employer is seeking. In the call center example above, if you have been a customer service representative in a company with very high call volume, you can list “excellent customer service skills,” “solid call center skills,” “high call volume management” and “outstanding problem solving skills.” Many job seekers zero in on the hard skills required for a job and forget to consider the relevant soft skills. Match the desired qualifications in the job ad to your own, and look for skills like problem solving, time management, and oral and written communication. If you do not have all of the required and preferred skills for a particular job, that's okay. You might not be the most qualified candidate, but do not put false skills on your resume. Spin your skills in the most positive way that you can, and then hope for the best.
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One-sentence summary -- Determine which of the relevant skills you possess. Remember to consider both hard and soft skills. Be honest.


For your addendum to be enforceable, it must comply with the terms of the existing contract.  Often, a contract will specify the circumstances under which it can be amended.  Therefore, it is imperative that you read the terms of the existing contract before preparing the addendum.  Be particularly wary of contractual terms that:  Prohibit addendums to the contract, especially with regard to altering specific rights or responsibilities. Allow one party to change the terms of the contract without the consent of the other parties involved. Set forth specific requirements for changing the existing contract, such as requiring that any amendment be made in writing and signed by all parties. In addition to complying with the terms of the existing contract, your contract addendum must meet the requirements of the applicable law.  The majority of contracts (i.e. employment agreements, leases, business agreements) are controlled by the common law of the state in which the agreement was made.  Contracts for the sale of goods are governed by the Uniform Commercial Code (UCC).  Under the common law of most states, a contract addendum is only enforceable if a right or asset of value (known as "consideration") is exchanged.  Under the UCC, consideration is not required to make an addendum enforceable.  Contracts governed by both the UCC and common law generally require mutual assent, meaning that all parties must agree to the important elements of the amended contract. If you are unsure of whether your contract addendum complies with the terms of the existing contract and applicable law, you may want to consult with an attorney.  This is particular true if the contract:  Involves high stakes or a lot of money.   May require consideration to be enforceable, since what constitutes sufficient consideration varies depending on the circumstances of the contract and state law.  Specifies rigorous requirements for modifying the contract and you are unsure how to meet them.
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One-sentence summary -- Make sure your addendum complies with the existing contract. Review the applicable law. Consult an attorney.


St. John’s wort is a herb that can help mild to moderate depression. You can buy it as a liquid extract, in capsule form, as tablets, or as an ingredient in commercial tea. Talk to your doctor about which form is the best for your current situation and whether or not St. John's wort is safe for you to use.  Supplements are standardized to 0.3% hypericin concentration, which is one of the active compounds in the herb. The supplement should be taken three times a day with a dose of 300mg. It can take three to four weeks for the herb to get into your system, which means it may take this long to show improvements. Don’t stop taking St. John’s wort all at once. There will be unpleasant side effects if you do. Instead, gradually lower the amount you take every day. People with attention deficit disorder and bipolar disorder should not use St. John’s wort. Also, do not use St. John’s wort if you are taking medications such as antidepressants, sedatives, birth control pills, or allergy drugs, or if you are pregnant and/or breastfeeding. Avoid grapefruit and grapefruit juice while using St. John's wort Fish oil helps with brain function due to the omega-3 fatty acids. Individuals with depression may have lower levels of brain chemicals called EPA and DHA in their blood, which are two substances found in fish oil. Eat fish or seafood a few times a week to get plenty of omega-3s. Eat salmon, mussels, sardines, herring, oysters, trout, and canned white tuna. You can also take over-the-counter supplements.  Fish oil should not be used as the only form of depression medication, but it may be helpful in addition to prescribed medications or other treatments. If you’re pregnant or nursing, talk to your doctor before taking supplements or increasing your intake of omega-3s. Avoid eating raw seafood, shellfish, tilefish, king mackerel, and shark. These all have high levels of mercury. Studies have shown that individuals with vitamin C deficiencies are more likely to feel fatigued and depressed. To avoid this, increase your daily intake of vitamin C. You can eat more food with vitamin C or take a dietary supplement. Eat more natural sources of vitamin C, such as red or green peppers, oranges, grapefruit, limes, lemons, spinach, broccoli, Brussels sprouts, strawberries, raspberries, tomatoes, mango, papaya and cantaloupe.  For supplements, take two or three doses of vitamin C per day that total 500 mg daily. Try to stay under 2000 mg per day between food and supplements. Be aware that higher doses of Vitamin C can cause diarrhea. Smoking depletes vitamin C, which means smokers need an additional 35 mg per day. Ask your doctor before taking supplements if you're on other medications, herbs, or supplements. This chemical is made in your body, derived from tryptophan, and becomes serotonin, a mood-regulating neurotransmitter. 5-HTP may have a help with sleep, mood, anxiety, appetite, and pain sensation. 5-HTP may work as well as some SSRI antidepressants (like Prozac and Zoloft) that are used to treat people with mild-to-moderate depression.
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One-sentence summary -- Try St John’s wort to help improve your depression. Take fish oil to boost your omega-3 levels. Increase your vitamin C to help reduce fatigue. Try 5-Hydroxytryptophan (5-HTP) to help increase your serotonin levels.


If your cat is well-acclimated to you and your home, and is not feeling particularly scared or stressed, getting your cat to come out could be as simple as calling them. If you normally call your cat at dinner time, for treats, or just when you want to give them affection, then your cat probably already associates being called with good things. Call your cat as you normally would for food or companionship. It may be enough just to crinkle a treat bag or tap a spoon on the rim of a food can. If your cat is feeling extremely scared or shy, try setting out food, treats, or catnip near the bed and wait quietly nearby until the cat comes out to eat.  If you have a new cat that is still getting acclimatized, this can be a good way to help them get more comfortable in your home. Allow your cat to eat undisturbed and go back under the bed if it desires. After repeating this process a few times, your cat will probably begin to feel safer and start to spend more time out in the open. You may have more luck with canned foods or particularly tantalizing treats like tuna, roasted chicken, or pieces of deli meats. If your cat has a favorite toy, like a “fishing lure” on a string, try dangling it and shaking it around in the cat’s line of sight. Toys that make sounds (e.g. toys with bells) may be especially effective for attracting the cat’s attention. Dangle the toy near the edge of the bed. Once the cat starts playing with it, slowly back up to lure them out all the way.
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One-sentence summary --
Call your cat. Offer your cat food or treats. Lure your cat out with a toy.