Nut butter, like cashew, almond, or peanut, add thickness and protein to any smoothie. They also provide a creamy, nutty flavor that adds another layer to your drink. Add a tablespoon or more in addition to ingredients like milk and banana. Chia seeds absorb tons of liquid, so this is a surefire way to thicken your smoothie. They are also full of fiber and fatty acids, so they make a nutritious addition to any recipe. Try mixing blueberries, chia seeds, almond milk, and cinnamon. Oats not only add a thickness to your smoothie, they also help keep you full for hours. Choose from instant, rolled, or steel-cut oats, all of which have the same nutritional value. Combine them with banana, berries, and coconut milk for a delicious drink. Flax seeds have a sweet and nutty flavor, and also add fiber and Omega-3s. Use a coffee grinder to break up the flax seeds before blending them into your smoothie. They taste great when mixed with yogurt, peanut butter, honey, and bananas.

Summary: Add a scoop of nut butter for added protein. Put in a scoop of chia seeds to increase the fiber. Toss in some oats to keep you full. Use flax seeds to sweeten your smoothie.


This is a corsage that does not need to be pinned and that will instead hold to the wearer via an expandable strap or ribbon on the back. You normally wear a wrist corsage on your left arm. Some people prefer these corsages as they are less damaging to clothing. However, they can also be a bit bulky and restrict the motion of your arm. You can also use the ribbon strap on the back of the corsage to attach it to a purse or bag. You can ask your florist to make your corsage with magnetic links, as opposed to pins. This means that a two-piece magnet set will hold the corsage up. One piece is attached to the corsage and another goes under the piece of clothing to make the connection. Magnetized corsages don't work as well with heavy fabric as they do best on an even, thin surface. There is also the possibility that the magnet will disengage with heavy movement. You might consider a small bouquet, a flower pendant, or a flower bud in the hair as another option. You can discuss these various creations with your florist or you can experiment and try to make something on your own.

Summary: Consider a wrist corsage. Choose a magnetized corsage. Look into corsage alternatives.


Making changes like this, even if temporary, could immediately help break the habit of hair playing and help in the long term as well. Essentially, this will block your hands from reaching the area on your head where you repeatedly play with your hair. There are many alternatives when it comes to hats. You may find that some styles fit you better than others. A knit cap may fit you better than a cowboy or baseball cap. Choose the ones that make you feel comfortable. If you pin your hair down, then you won’t be able to play with it. Place these accessories strategically to gather your hair, and pull or push it away from the area of concern. Get creative and you might just start the next new fashion trend in hair accessories. Completely covering your head will eliminate any chance of playing with your hair.  Each time you touch the scarf or bandana, you will be reminded that you are trying to make a positive change. If you can withstand the urge to pull off the scarf or bandana, you will experience a significant amount of “play-free” time.

Summary: Wear fun and stylish hats. Use hair bows and barrettes to style and control your hair. Cover your hair with a scarf or bandana.


Safety pin it to be the shape the pillow was. Then, insert the pole behind the pillow and there should be a bump sticking out of the top of the pillow; this is now the neck. Set up the mannequin onto a wall or corner and its ready to use!
Summary: Put the pillowcase onto the pillow. Safety pin the bottom to keep the pole from falling out. Finished.