Problem: Write an article based on this summary: Chew sugar-free gum to freshen your breath. Try a breath mint, lozenge, or spray. Chew on herbs to freshen your breath. Chew on seeds or pods. Use an alcoholic beverage to freshen your breath. Rinse with baking soda.

Answer: Look for gum with xylitol. Bacteria in your mouth will cling to this artificial sugar instead of your teeth. Chewing gum also makes you salivate, helping to prevent dry mouth, and removes bacteria and food particles. Make sure it is sugarless. Whatever you choose, make sure it is sugar-free. Look for xylitol as a sugar substitute. And if using a spray, make sure it does not contain alcohol, as this will dry out your mouth, which contributes to bad breath. Remember: mints, sprays and lozenges only cover up bad breath; they are not a cure. If you find yourself constantly using breath fresheners, then be sure to see your dentist. Mint leaves are particularly good for freshening breath; they contain essential oils that have been shown to be effective in fighting bad breath. Other herbs to try include sage, which has antimicrobial properties that fight bad breath, or eucalyptus. Dill and parsley are both high in chlorophyll, which freshens breath, and have the added bonus of being served as a garnish with many meals. Coriander, cardamom, and anise will all freshen your breath, but don’t chew too much. Anise, in particular, has a powerful odor that can be unpleasant if too much is eaten. If chewing cardamom pods, be sure not to swallow them. Alcohol kills the bacteria that can cause bad breath, which makes drinking an alcoholic beverage – particularly one with a pleasing scent – a good way to freshen your breath. The higher the alcohol content of your drink, the more effective it will be, but be sure to avoid sugary drinks. They leave a sugary residue that can bread more bacteria. Baking soda is a natural breath freshener. Mix a teaspoon into a cup of water, and swish it around your mouth.


Problem: Write an article based on this summary: Boost your self-esteem. Do things you like. Rely on your friends.

Answer: You may feel a sense of rejection because your love is not returned. Don’t let the fact that your love is one-sided make you feel bad about yourself. Everyone, at some time, has loved someone who didn’t love them back. Remember that you are an amazing person and that there are lots of things to love about yourself.   Keep a journal or list of reasons why you are lovable. Update it or read it at least daily. Especially if your love doesn’t know you, remind yourself that you’ve given her no reason not to love you. Remember that loving yourself is the first and most important step in getting anyone else to love you. One-sided love can sometimes cause you to feel anxious, stressed, and depressed, so make sure you make the time to do things that keep your attitude positive. Doing things you like will make you happier in general, which will include being happy in one-sided love.  Your interests and hobbies are also what could make you interesting to your love. You could end up doing something that makes your love look at you in a positive new light. For example, if you play tennis, then keep practicing to get better and better. Develop new interests. Some research suggests that the same areas of the brain that control your feelings of love control creativity. So put this extra creativity to good use and learn some new skills or talents. Not only can they help you keep a good perspective on the situation, they can also support you. They can remind you of how lovable you are, which makes talking to and spending time with your friends is a good way to be happy when you’re in a one-sided love.  Talk to them about your feelings and get their opinion on the situation. Talk about things other than your love interest. Your friends want to hear about the rest of your amazing life, too. Trust them to let you know if your feelings are getting out of hand.


Problem: Write an article based on this summary: Choose a location for your collection. Settle on a storage method. Stack or shelve your books. Make books you use often accessible. Box and label excess books you want to keep. Protect rare, delicate, or important books.

Answer: If you don’t have an office or a study, don’t worry. You don’t need to store all of your books in one room. Feel free to spread your collection throughout your house. For example, keep all of your cookbooks in the kitchen. You can display your organized book collection in a variety of ways. You may store your books on shelves or ledges. You can also stack your books in storage cubes. For a more eclectic look, consider stacking your books on the floor, in a dormant fireplace, or down the edge of your staircase. Once you’ve settled on a location and storage method, you can finally put away your collection. Place the books on your bookshelves or stack the books in a storage cube. Before you shelve or stack your books, you may want to clean and dust your storage unit. For convenience, frequently used books should be readily accessible. This is especially important if children will be using the books. If children are using the collection, store the books at their level. Instead of a traditional shelf, consider a storage system that would allow them to stack the books. Lastly, you may also want to store the books in the places they will use them the most, such as a playroom or bedroom. If you don’t have the space to display your entire collection, you may need to put some of your books in storage. To protect your books while they’re in boxes, follow these tips:  Stack your books horizontally with the heaviest books on the bottom. To fill in gaps, insert books vertically. Never place a book spine down. If possible, try not to stack more than three boxes of books on top of each other. If your collection contains rare books, you may wish to take extra steps to protect these special items. It is good practice to apply all of these suggestions to your entire collection.  Store your rare books out of direct sunlight. In addition to fading the book jacket, the sunlight will slowly deteriorate the book. Keep your books in their dust jackets. Before shelving or storing a book, always remove bookmarks and scraps of paper. Try to store your books at a consistent temperature. Too much humidity will generate mold in your books; too little humidity will leave your books brittle.


Problem: Write an article based on this summary: Get 7 to 9  hours of sleep each night. Reduce your stress Make sure you get a few hours of exercise each week. Avoid spending too much time in the sun, and always wear sunscreen when you do. Quit smoking

Answer:
Not getting enough sleep can make your skin appear dull and sallow. It can also result in bags or shadows under your eyes. Getting enough sleep will reduce wrinkles and under-eye puffiness. It will also give you a healthy, glowing complexion. levels. Stress can not only wreak havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy. Try some of the following relaxation techniques:  Take a walk around the block. This will allow you to work off some steam. The fresh air may also help calm your mind. Try some breathing exercises. This will force your mind to focus on the exercise and may help you forget whatever it is that is stressing you out.  Meditate. This is an ancient practice that has been around for centuries—and for good reason! Many people find that it helps them clear their minds and relax. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients. If you exercise hard enough, the sweat will help flush out the toxins in your skin. Exercise may also help reduce stress. Choose a sunscreen with a minimum of 15 SPF. You should wear it every day, even during the darker, colder winter months. Avoid the sun between 10 am and 2 pm, as this is when its rays are most harmful.  If you don't like wearing sunscreen, consider using a moisturizer or foundation that already has sunscreen in it. If you swim or sweat a lot, you may need to reapply sunscreen more often—about every 2 hours. . Smoking depletes oxygen and nutrient levels in your skin. It also damages collagen and elastin, which results in wrinkles.