Many people equate "natural" with "safe," but this is not always the case. It is important to check with your doctor or pharmacist before trying supplements, as they can interact with other medications you may be taking or can aggravate existing medical conditions. Your pharmacist can also recommend reputable brands for supplements — they are not regulated by the FDA, so the supplements may not actually contain what is advertised. Your pharmacist should know which brands are the best. Valerian root is a mild sedative that may help you to fall asleep faster and stay asleep longer. You can find valerian root supplements in drug stores and health food stores, but make sure that you check with your doctor before using valerian root.  Valerian root can interact with some medications, such as fexofenadine, alprazolam, and lorazepam. A common dosage is 400 to 900 mg taken about two hours before bedtime for up to 28 days. Passionflower may help to reduce anxiety and improve sleep quality. You can find passionflower in drug stores and health food stores, but check with your doctor before using.  Passionflower can lower blood pressure, so if you take blood pressure medications, talk to your physician first. Do not use passionflower if you are pregnant because it may induce uterine contractions. Try taking one 90 mg passionflower tablet per day. Chamomile reduces anxiety and it may even improve the quality and quantity of your sleep.  Try drinking a cup or two of chamomile tea before you go to sleep each night. To brew a cup of chamomile tea, just pour about 8 ounces of boiling water over a chamomile teabag in a mug.  Let the tea brew for about five minutes and then remove the teabag. Allow the tea to cool a bit before drinking. Chamomile can interact with a number of prescription medications, so check with your doctor first if you are taking any medications. For example, chamomile may interact with sedatives, blood thinners, diabetes medications, and blood pressure medications. Lemon balm can also reduce anxiety and improve sleep quality. Lemon balm is even more effective is taken with chamomile or valerian root, so you may consider combining these herbs.  Check with your doctor before using. Do not use lemon balm if you have an overactive thyroid or if you are pregnant. You can take lemon balm as a 300 to 500 mg capsule up to three times per day. Even taking a few moments to massage some soothing lavender oil into your hands and wrists may calm you down and help you get a better night sleep. Try combining a few drops of lavender essential oil with a tablespoon of carrier oil such as almond or coconut oil. Then, massage the mixture into your hands and wrists and inhale deeply as you do so.
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One-sentence summary -- Talk to your doctor before trying herbal supplements. Take valerian root. Try passionflower. Sip some chamomile tea. Consider lemon balm. Massage lavender essential oil into your hands and wrists.

Q: You can do so by tapping the Pinterest app (mobile), or by going to https://www.pinterest.com/.  If you haven't created a Pinterest account yet, you'll need to create an account before continuing. You may need to sign into Pinterest by entering your email address and password when prompted (on desktop, click Sign In in the top-right corner of the page). This is where all of your favorited topics will appear, as well as followed boards and users.  You can get back to the Home page at any time by clicking or tapping the Pinterest logo. It's in the top-left corner of the screen for Android and desktop users, and the bottom-left corner for iPhone users. Android users won't see the Home page button when in another menu (e.g., the profile page); instead, you'll have to tap the "Back" button in the top-left corner of the screen to return to the Home page. You'll do so by clicking or tapping the person-shaped icon that's in either the bottom-right corner of the screen (iPhone) or the top-right side of the page (Android and desktop). You can view your personal boards--and their accompanying pins--here. You'll also be able to change your settings by tapping or clicking the hexagonal "Settings" icon near the top of the page. To do so, tap or click the speech bubble icon that's in either the bottom-right area of the screen (iPhone) or the top-right section of the page (Android and desktop). This is where you'll see messages alerting you to new posts from people you're following, new followers, and your friends' activity. You can also select the Inbox tab at the top of the Notifications page to view private conversations and send your own. You'll use the search bar to do this; the search function is accessible by tapping the magnifying glass icon (iPhone and Android), or by simply clicking the bar with "Search" written in it at the top of the page on desktop. As you type, you should see search suggestions related to your typing appear below the search bar.  You can select a search suggestion to search Pinterest for that suggestion exactly. You can also press your device's "Enter" button to search for your search term verbatim. Clicking Explore to the right of the search bar will open a page with currently trending topics, rising and new topics, content suggestions tailored for your preferences, and more. This will take you to your profile page, where you can get started by creating your first board.
A: Open Pinterest. Review the Pinterest Home page. Open your profile page. Check your Pinterest notifications. Search Pinterest for people, topics, or ideas. Use Pinterest's "Explore" feature (desktop only). Select the profile tab.

Article: If you do not have one, create a Twitter account.  Go to Twitter.com, and type in your credentials. It is fast and easy to create an account if you do not already have one. Click on your profile picture on the left. This is on the right hand side of your profile. It is under your profile header. Under the icon, it says Add a header. Next click on Upload photo. Your image may be saved in your downloads folder. This will be the header you created in part two. Make your image larger or smaller depending on how it fits in the frame. You can also move your image left and right or up and down. If your header doesn’t fit the frame correctly, go back into the website or application you used to create your header, and fix your image. You may need to choose a smaller font or reposition the shapes, so it looks good on your Twitter profile. Once you like the way your header fits on your Twitter page, go ahead and save your changes.  If you do not like how it looks on your page, click Edit profile, and re-upload your picture. Then click Change your header profile. You can upload a new photo or remove it. Simply go through the same steps to upload your image again. Feel free to make another Twitter header. You can do so every couple of months, or whenever you feel the desire to change up your Twitter style.
Question: What is a summary of what this article is about?
Login to your Twitter account. Go to your profile. Click on the box that says Edit profile. Click the white camera icon. Select your saved image. Reposition and scale your header. Click Apply, and then click Save changes.