INPUT ARTICLE: Article: If you've used Google to search for adult material, Google keeps a record of that. You'll want to clear your Google search history. You can use the following steps to clear your Google Search history:  Go to https://myactivity.google.com/. Click Sign In in the upper-right corner and log in. Click Delete Activity By in the sidebar to the left. Click Last Hour, Last Day, All Time, or Custom Range. Click Got It. When you finish looking at internet porn, especially if you're not using the incognito or private mode, you should always clear your browser data. This prevents search engines and adult websites from storing your previous activity. The steps to clear your browser data vary by browser. Typically, you'll click the menu icon with three dots or three lines in the upper-right corner and select Settings. Then you can find the option to clear your browser data.  For specific instructions on clearing your browser data for different browsers, check outHow to Clear Your Cache and Cookies. After clearing your browser cache, you will need to sign back into all the websites you use again. When you finish browsing adult material on the internet, immediately close your web browser. Check to make sure there are no pornographic pop-ups or windows that opened in the background without you noticing.

SUMMARY: Clear your Google search history. Clear your cache and cookies. Close your web browser completely after browsing porn sites.


INPUT ARTICLE: Article: Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts.  Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using.  Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times.  Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing.  When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball.  Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.

SUMMARY: Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.


INPUT ARTICLE: Article: This will open a search bar allowing you to search your computer. As you type, search results will filter below the search bar. It's the icon of a small black box with a white command prompt in the corner. This will open your Mac's Terminal. This command will tell you what version of Java your Mac is currently running.

SUMMARY: Click Spotlight  in the top-right of the menu bar. Enter Terminal in the search bar. Double-click Terminal . Type java -version and press ⏎ Return.


INPUT ARTICLE: Article: Spicy foods can cause you to sweat, which may lead to stronger body odor. In addition, pungent foods like garlic or onions can also absorb into your system and could make your sweat smell like them. Be mindful of what you eat and try to remove any trigger foods, including spices like cumin or curry, from your diet. Try basic seasonings like salt and pepper to flavor your dishes instead. Some metabolic disorders can cause sweat to smell fishy when your body breaks down seafood. Cut back on fish and shellfish for a few days to see if your body odor goes away on its own. If it does, then continue limiting the amount of seafood you eat. If you still detect a fishy smell after eliminating seafood, contact your doctor to see if there are any other causes. Usually, you’ll notice a fishy odor within a few hours of eating seafood. Try to have at least 8 glasses of water throughout the day that are each 8 fluid ounces (240 ml) each so you stay hydrated. Avoid having sugary or caffeinated drinks since they can make you more dehydrated and trap bacteria in your system. Not only will drinking water help relieve body odor, but it will help keep your skin moisturized and looking healthy as well! If you’re exercising or sweating frequently, drink more water than usual so you don’t get dehydrated. Smoking can leave an odor on your clothes and body, and it could cause you to sweat. Do your best to quit smoking to keep yourself smelling fresh. Additionally, alcohol dehydrates you and may leave an odor, so try to limit yourself to 1–2 alcoholic drinks per day. Have a glass of water with each one to help dilute the smell more. Smoking and alcohol can also cause bad breath, so limiting how much you have can also improve your oral health. If you feel stressed, it’s normal to start sweating, which may lead to body odor. Take deep breaths to help ease your mind and practice destressing techniques. Do your best to relax so you’re able to calm down and keep your body from perspiring. Try doing self-guided meditation or practicing simple yoga poses for a few minutes whenever you’re feeling stressed out. Try getting up and walking around if you get stressed at something. Even a couple of minutes away can help you clear your mind.

SUMMARY:
Eliminate spicy or strong-smelling foods from your diet. Cut seafood out of your diet if your body odor has a fishy smell. Drink water to help flush toxins out of your system. Avoid smoking or drinking alcoholic beverages. Try meditation or yoga to relax and destress.