Problem: Write an article based on this summary: Worm your hands out. Snap the tie in two. Finished.

Answer: First, be sure to squeeze your hands into fists with the tops of your hands facing up when your hands are being bound. This will make them as big as possible (and thus make your restraints larger, too). Then, when no one’s looking, relax your hands and turn your palms toward each other. Focus on worming your thumbs out first to make the rest easier. Always try this method first, since another method will require you to tighten the cable tie (which will make trying to do this afterward much tougher). For this, you want to hold the cable tie’s locking mechanism (which is where the tie is weakest) in between your hands. Use those and/or your teeth to get the mechanism into position and pinned between your hands or balls of your thumbs. Then grip the tie’s loose end between your teeth and pull to tighten it as much as possible. Next: Raise your hands above your head and then swing them down in toward your stomach as fast as you can. As you swing them down, focus on touching your shoulder blades together and sticking your elbows out like wings. Repeat if needed until the locking mechanism snaps in between your hands.


Problem: Write an article based on this summary: Start counting from 1 to 10 in German by saying the word "eins" for one. Say "zwei" for the number two. Say "drei" for the number three. Use the word "vier" for the number four. Say "fünf" for the number five. Use the word "sechs" for six in German. Say the word for seven as "sieben. Use the word "acht" for the word eight. Say "neun" for nine. Complete your counting with the word for ten, which is "zehn. Understand how to count past 10 in German.

Answer: To pronounce "eins," say the word "eye" but pronounce the ending "nz." It's pretty easy to count to 10 in German now that you know how to pronounce some of the key consonants and vowels. In German, "zwei" is pronounced as "tsvy." The "zw" is not pronounced as an English "z" would be, but rather is said as a "ts" sound. Pronounce it as "dry," with the "r" pronounced guttural. This word also has different consonant sounds than English. Pronounce "vier" like the English word "fear," but remember not to end with a hard "r." Say it more like "feeah." Say it like "foonf," and put a big accent on the "u" and make it an elongated sound. In this case, you do use a "z" sound. Pronounce it "zecks." " Pronounce it as "zeebhen." The "s" sound when it starts a sentence sounds like an English "z." Pronounce this German word as "ahkt." Pronounce it "noyn." " Don't forget the German rule that the "z" starting a sentence is pronounced with a "ts" sound; thus, pronounce "zehn" as "tsehn." You might also need to know how to say the word for zero in German once you've mastered how to count 1 through 10. Zero is "null," but that's pronounced as "nool." Once you've mastered basic German pronunciation and how to count past 10, try counting higher! It's easy.  Put the word "zehn" after each number to indicate you've added 10 when counting from 13-19. So, "neunzehn" is how you say 19 and "achtzehn" is how you say 18, and so on. Eleven is pronounced "elf" and 12 is "zwölf."  Twenty is "zwanzig." To count past 20, start with the German word for the second number and add the word for the number 1-10 and "und" and then "zwanzig." So, 21 is "einundzwanzig," which literally means "1 and 20" (while dropping the "s" in "eins.") To say 22, follow the same process. The word for 22 is "zweiundzwanzig." And so on through 29. Follow the same process all the way up to 100. However, instead of zwanzig, put the words for 30 ("dreißig" - the ß is "ss" in German and pronounced the same as the "s" in English), 40 ("vierzig" - pronounced "feahtsig'), 50 ("funfzig"), 60 ("sechzig"), 70 ("siebzig"), 80 ("achtzig"), and 90 ("neunzig"). The German word for 100 is "(ein)hundert" (pronounce the "d" like a "t" and the "u" like "oo.")


Problem: Write an article based on this summary: Keep your knees high. Extend your hips. Train with bounding drills. Avoid overstriding.

Answer: As you run, focus on driving your knees high up into your chest. Try to keep a steady pace at first so that you can focus on how high your knees can go. There are several exercises you can do to improve knee height.    Knee hugs: Stand straight with your legs slightly apart and your arms at your side. Beginning with your right leg, raise one knee as high as it will go. Grab the knee with your hands, and squeeze it towards your body. Release and slowly lower it towards the ground. Repeat with the other leg.   Marching Drill: March at a walking pace around your usual running route. As you step up, drive your knees up as high as you can. The more exaggerated the movements, the better. Start slowly but build up speed over several sessions.   Skip: Once you have mastered marching, try skipping around an exercise track. Skipping is more intensive than marching, and it will help you lengthen your stride at a faster pace. Focus on pushing yourself off, and use your arms to help drive you forward. The hips are an important area to strengthen if you want a longer stride. While core exercises can help you open and stretch your hips, there are certain exercises you can do that will specifically target your hips.    Deep lunges: Bend one leg in front of you while keeping the other leg stretched out straight behind you. Lower your body as far as it will go. As you rise, bring the back leg forward into a new lunge.  Hip flexor stretch: Kneel on your right knee with your left knee bent 90 degrees in front of you. Slide your left foot forward a few inches before stretching your hips forward so that your left knee is straight over your left foot. Hold for 30 seconds before switching to the other leg. Start with a slow jog. With each step, increase the length of your stride just a little bit. Soon, you should be leaping between each stride. Focus on propelling yourself off your feet and extending the back of your stride. High skips are another type of bounding drill. Push off or jump from one leg while driving the other leg up towards your knees. It will look like an exaggerated skipping or jumping motion. As you move forward, alternate between your legs. While it can be good to increase your stride length, you do not want to extend your stride too far. This can cause injury. Your foot should be landing beneath your body, not in front of your body. If your stride is too long, you may land on a straight leg extended in front of your body, or you may feel a harder impact on the foot. When you lengthen your stride, you should be focusing on lifting the knees and extending the back leg of the stride, not the front.


Problem: Write an article based on this summary: Select a language, time, and keyboard setting. Click Next. Click Install now. Enter your Windows 8 product key. Check the "I accept" box. Click Accept. Click Custom Install Windows only. Click Drive options (advanced). Delete the existing information. Click Unallocated space. Click New. Click Apply, then click Next. Wait for Windows 8 to finish installing.

Answer:
In most cases, the information on this window should already be correct; if you see incorrect information (e.g., the wrong time/region), click the item's drop-down box and select the correct information in the drop-down menu. It's in the bottom-right corner of the window. This option is in the middle of the window. Type in the 25-character code that's listed on the Windows 8 CD case, box, or manual, then click Next to proceed. If you bought your Windows 8 CD back when Windows 8 came out, you may have a copy of the code in an email in your Microsoft-registered email account. It's near the bottom of the window. This option is in the bottom-right corner of the window. You may instead click have to click Next here. It's an option on the "Which Type of Installation do you Want" screen. You should see this option near the middle of the page. In the window near the top of the page, click a drive name, then click Delete and confirm the decision if prompted. Repeat this process for all drives listed. This should be the only option in the window near the top of the page. It's near the bottom of the page. Both buttons are at the bottom of the page. Doing so will confirm your installation location and begin installing Windows 8 onto your computer. Your computer will restart multiple times during the installation process. Once Windows 8 is done installing, you should be at the login screen. You may be prompted to do some personalization work (e.g., selecting a theme and color) before you can continue to use Windows 8.