Deep tissue massage is helpful for muscle function in general because it reduces muscle tension and promotes better circulation, which are important factors for preventing strains, spasms and cramps. If your muscle soreness doesn't fade away after a few days of rest and using home remedies, then schedule a 30-minute massage with a registered massage therapist. Have the therapist focus on your sore muscle and all directly related muscles and allow them to go as deep as you can tolerate it without wincing. Your therapist may also use trigger point therapy that focuses on the injured muscle fibers.  In terms of frequency, everybody's financial situation and muscle injury is unique. Some people may derive benefit and value from a single massage, others may seek it out multiple times per month. As an alternative, ask your partner or spouse to massage your sore muscle(s). There's lots of instructional videos on the internet that can teach the basics of massage and offer pointers, although it's no substitute for professional training. Always keep well hydrated after a massage in order to flush inflammatory by-products and lactic acid from the body. Failure to do so might lead to nausea or a mild headache. Acupuncture treatment is based on principles of traditional Chinese medicine and involves inserting very thin needles into specific energy points under your skin in efforts to reduce pain and inflammation. Acupuncture for muscle and joint soreness can be very effective, especially if it's done when acute symptoms first develop. Acupuncture works by triggering your body to release endorphins and serotonin (among other chemicals), which act to combat musculoskeletal pain. Acupuncture has a good safety record and is relatively affordable, so it's worth a try if your muscle soreness lingers and is not impacted by other treatments or approaches.  There is mixed evidence that acupuncture is effective for relieving chronic muscle and joint issues, but there's many anecdotal reports that it can help.  Realize that the acupuncture points used to reduce your soreness may not be located in or near the problematic muscle — some points can be in distant areas of the body. Acupuncture is practiced by more healthcare professionals than ever before, including some physicians, chiropractors, physical therapists and massage therapists — whoever you choose should be certified by the National Certification Commission for Acupuncture and Oriental Medicine. If your muscle soreness is recurring (chronic) and acerbated by weakness, poor posture, overuse and/or degenerative conditions (such as osteoarthritis), then you need to consider undertaking some physical therapy and muscle rehabilitation. A physical therapist can show you specific and tailored stretches and strengthening exercises for your chronically sore muscles. It may seem counterintuitive to exercise while you feel soreness, but chronically weak muscles often quit generating pain when they are strengthened and start to function normally. Physiotherapy is usually required two to three times per week for four to eight weeks to positively impact chronically sore muscle issues.  In addition to strengthening exercises, physical therapists can also use therapeutic devices to treat your muscle soreness, such as electronic muscle stimulation (EMS), therapeutic ultrasound, infrared (heat) therapy and/or transcutaneous electrical nerve stimulation (TENS). EMS and TENS devices can be purchased from medical supply and rehabilitation stores (online too) and used at home. However, they should only be used under the supervision or advice of a healthcare professional. Good general muscle strengthening exercises include swimming, rowing and bouncing on a mini-trampoline.
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One-sentence summary -- Get a professional massage. Consider some acupuncture. Get referred for physiotherapy.

Q: Although giving your crush the cold shoulder (or playing hard to get) can work out sometimes, it can often backfire and can make your crush think you’re mean. Recess and lunch are perfect for spending time with him. Sit next to him during lunchtime, or invite him to play a game with you during recess. If you are feeling extra brave, ask your crush if he would like to spend time with you outside of school. This will give you a better chance of talking with him one-on-one. Ask your crush what their favorite books, movies, or activities are.  If you and your crush share similar interests, talking about the things you both like can be a great way to bond and connect. If you and your crush don’t have many common interests, that’s ok. Try asking him (nicely) why he likes the things he does -- for example, if you don’t particularly care for baseball but your crush is a baseball fanatic, ask him what things he likes best about the sport. Don’t pretend to like certain things just because your crush likes them.  While it can be nice to show some curiosity in your crush’s interests, remember that you don’t need to have everything in common in order for him to like you. Faking interests or trying to change your personality can leave you feeling uncomfortable or unhappy, and if you appear uncomfortable or unhappy it might make your crush feel uncomfortable too (which might make him less likely to return your affections).
A: Be nice to him. Choose appropriate times to interact with your crush. Ask your crush personal questions. Be yourself.

Article: The easiest way to work out your buttocks while you sit is to simply squeeze the muscles in your rear end.  As you squeeze your gluteal muscles, you will feel your rear end squeezing in and your hips will rotate very slightly.  In order to make it an effective exercise, you'll need to do it repeatedly.  Hold for 30 seconds, then release.  Do three to five sets of 10 to 20 repetitions. Squats are among the best exercises that you can do for your buttocks, but you don't need to get up and away from your desk to do them.  Instead, plant your feet about shoulder width apart and raise your buttocks an inch or so off of your seat.  Make sure to keep your back straight as you perform this exercise.  Be careful that the knees stay in line with your shin and don't pass the toes. You should be able to see the top of your shoe at all times during this exercise. Count to ten or hold it for as long as you can.  Try to do 10 throughout your day. Work up to a one minute hold or try for three sets of 10 to 15 repetitions. Start out using your hands to help balance by holding onto the arms of your chair or your desk, but work up to hands-free as soon as possible. Single leg lifts can help engage your thighs and core and, to a lesser extent, your buttocks.  Try straightening one leg at a time and holding it a few inches above the ground.  Hold your leg in place for the extent of the exercise, then switch to the other leg.  Hold your foot a few inches off the ground with your leg straight.  Count to ten before placing it back on the floor. You may want to try holding it up for as long as you can instead of counting. Repeat the process periodically throughout your day.
Question: What is a summary of what this article is about?
Squeeze your gluteal muscles. Squat just above your seat. Tone your thighs with leg lifts.