Disney has a website for almost of its Diamond Edition releases. So, you can check out the website for release information. Also, research Disney’s press releases. They provide ample information on special releases and release dates. There are also some websites that track some of the Disney release dates such as disney.wiki.com. Make sure websites such as these are bookmarked in your browser. For instance, Peter Pan was just released in 2013 for its 60th anniversary. Anticipate that Disney will release certain movies from the vault to celebrate milestone anniversaries such as 10th, 20th, 30th and  50th anniversaries. Sleeping Beauty, for instance, was released in 2014  to celebrate its 55th anniversary.  To track milestone anniversaries, just add the appropriate number to the original release date. Sleeping Beauty, for instance, will celebrate it’s 60th anniversary in 2019. So perhaps it will be released from the vault prematurely; it’s not scheduled to be released until 2023. In 2006, Disney released Bambi from the vault for 70 days in celebration of it 70th anniversary of when Disney began work on the movie. Take note of Walt Disney’s birthday -- the creator of Disney. His favorite movie, such as Bambi, could be released around his birthday to celebrate. Also, pay attention to current events with actors who performed in Disney movies. For instance, after Robin Williams’ death, Disney released Aladdin from the vault because Williams played the beloved genie in the movie.
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One-sentence summary -- Research the Disney websites. Expect milestone anniversary release dates. Pay attention to current events and anticipate releases for special circumstances.


Go down on your left knee and place your right foot straight in front of you, as if you were doing a cheat version of the splits. Touch your right foot with both hands and then try to touch your knee with your forehead. Hold this pose for at least 15 seconds.  Bring your left arm over your body and try to touch your right foot. Hold this position, then turn as far as you can to the right and hold again. All of your muscles work in tandem together – so stretching your other muscles (like your leg and core muscles) will help improve back flexibility. Having a strong core will allow you to work on your back flexibility by being able to engage in more poses and stretch further into your poses. Go into a lunge position and push your pelvis down towards the ground. If you feel pressure or pain, lessen the degree of your lunge. Sit back onto your bended knee and stretch out your front leg. Try to put your forehead to your front knee – you should feel a stretch in your hamstring. From this position, try slowly going down into the splits. Go down as far as you can without hurting yourself and hold this position for 30 seconds. Remember that all of your muscles work together to make one strong body – so a flexible, strong back requires flexible, strong muscles in other parts of the body as well. If you can't quite get down into the splits or reach all the way to your toes, that's fine. The more you practice and work on your stretches, the more flexible you'll become. Don't try to force yourself too hard into stretches you can't handle. You don't want to injure yourself.
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One-sentence summary -- Try a standing split stretch. Work your way down to floor splits. Adjust the stretches to suit your specific needs.


Hiking guidebooks are essential when it comes to finding the right hike for you. Local guidebooks will also tell you all about the natural landscape around you--from wildflowers you will see while hiking during different seasons, to the types of birds you will see flying overhead. You should be able to purchase a local hiking guide at your local bookstore, outdoor adventure store, or at your regional park’s visitors center. You can also purchase them online. You can also search online for hikes in your area. Chances are, you will find a bunch of websites detailing some great hikes right near your house--even if you live in the heart of a city like San Francisco. (If you actually do live in SF, go check out the Marin Headlands!) One of the most important things to know when learning how to hike safely is that you need to bring the right amount of water. Staying hydrated is really important, so drink a good amount of water before you head out on your hike. Bring more water than you think you will need--it’s better to carry extra water than not bring enough and become dehydrated. A good rule of thumb is to bring at least one liter of water per person for every two hours of hiking.  Bring even more if the hike is particularly hot or strenuous. Depending on the length of your hike, you may consider bringing different things. In general, however, you should always bring some sort of energy-boosting snack (you can never go wrong with  trail mix), a knife of some kind (Swiss Army knives are great),  a compass and  map, a flashlight, matches or a lighter, and an extra layer of clothing (in case the weather changes suddenly) and snacks You could also consider bringing a first aid kit, binoculars, etc. Just remember that you don’t want to weigh yourself down with unnecessary items. Always bring plenty of water, though. Along with the other items you have packed in your backpack, you will also need to bring supplies to protect you from the sun. This includes sunscreen, a hat, and sunglasses. Getting sun poisoning or skin cancer is no laughing matter, so do anything you can to protect yourself from the sun’s harsh rays. It’s important to wear shoes that will make your trailblazing easier. Skip the flip-flops and go for lace-up shoes that give you good arch support. If you can, wear hiking boots or trail shoes--these will be the best for maneuvering in rough terrain. Combat boots are also great--these can be worn for a long time on rough terrain and still be comfortable. If it's tick season, tuck your pant legs into your socks--you don't want to get bitten and infection from ticks spread to you. If you have new shoes that you’ve never worn before, break them in before you set out on your hike. If you don’t, you could end up with some nasty blisters on your feet. Beginning hikers should stick together or go with more experienced hikers before they head out on the trail by themselves. This is because it is much more difficult to get help if you are hiking solo and something happens to you. Plan a hike and ask your friends to come along for the fun of it, but also as a safety precaution. If you do decide to hike solo, let someone else know where you are going and when you plan to be back. Tell them you will contact them after you are done with your hike. Do not forget to actually contact them or they may call emergency services. While it is more than likely that your hike will go perfectly smoothly, you should always be prepared for the unexpected. Carry a first aid kit with you, and bring your cellphone. Be prepared, however, that you may not have reception out in the woods. For an extensive guide on how to survive in the wild, click  here.
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One-sentence summary -- Buy a local guidebook.  Bring lots of water.  Pack your backpack.  Protect yourself from the sun. Wear the right shoes. Ask some friends or family to go with you. Know what to do in case of an emergency.


Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so opens the System Preferences window. If you are using an older version of MacOS, click the iCloud icon that resembles a blue cloud.  If you are using MacOS Catalina or higher, click the grey Apple ID icon with a white Apple logo. It's near the bottom of the window. Type your Apple ID password in the provided text field. It's in the bottom-right corner of the window. If you are using the Apple ID app on MacOS Catalina, click Overview in the sidebar to the left. You'll find this option in the lower-left side of the window. You may be asked if you want to keep a copy of any of the data stored in your iCloud account. If so, click the checkbox for each category of data you want to keep, and then click Keep a Copy. Doing so will sign you out of your Apple ID account on your Mac.
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One-sentence summary --
Open the Apple menu . Click System Preferences…. Click  iCloud or Apple ID. Scroll down and uncheck the "Find My Mac" box. Enter your Apple ID password when prompted. Click Continue. Click Overview (MacOS Catalina Only). Click Sign Out. Click Continue.