Q: Use cool running water to remove any dirt or debris from your grapes before you place them in the dehydrator. If your grapes have seeds, cut the grapes in half and remove the seeds before proceeding.  If your grapes are seedless, there’s no need to cut them open. You can also wash your grapes with an all-natural produce wash. You don’t have to take great pains to evenly spread the grapes; it will be ok if they’re slightly touching each other. However, don’t overload the dehydrator with too many grapes, as this will negatively impact the drying process. Be sure to closely follow the instructions for use with your dehydrator to know how best to avoid overloading it. This is the temperature that is most commonly used to dehydrate grapes. If your dehydrator has a “fruit” setting, you may also use this setting. Your machine may have a recommended temperature to use when dehydrating grapes. If so, set your dehydrator to this temperature. If it doesn’t include a recommended temperature, set it to 135 °F (57 °C). Most grapes require at least 24 hours to fully dehydrate, although some may take even longer to sufficiently dry. Check in on your grapes every 2 hours or so and taste test them; if they dry to your likeness in less than 24 hours, feel free to take them out of the dehydrator.  If your grapes are very small, they will likely need less than 24 hours to become raisins. Be more diligent about checking in on your grapes if they’re very small and make sure you don’t overcook them. Avoid dehydrating your grapes for more than 48 hours. After the grapes have been sufficiently dehydrated, remove them from the dehydrator and allow them to completely cool. Then, place them in an airtight container, such as a plastic bag or glass jar, and store. Raisins made this way and stored in an airtight container can be stored in a cool, dry place (e.g., a pantry) for several months.
A: Wash your grapes and remove the seeds, if necessary. Spread the grapes out on the dehydrator trays. Set the temperature on your dehydrator to 135 °F (57 °C). Allow your grapes to dehydrate for at least 24 hours. Remove the grapes from the dehydrator and store them.

Article: . The bobbin is a small spool of thread that is loaded underneath your needle and it supplies the thread that comes up through the base of your machine. This thread connects with the thread on your needle and forms stitches.  To wind the bobbin, insert the thread through the hole in your spool and then wind it around the bobbin a couple of times. Then, place the bobbin onto the small spool pin so that it is locked into place.  Place your thread on the larger spool. Then, slowly apply pressure to your pedal and watch the bobbin wind with thread. Stop the pedal when the bobbin is nearly full.  If you have pre-threaded bobbins, then you do not have to worry about threading a bobbin.
Question: What is a summary of what this article is about?
Wind the bobbin

Problem: Article: Go to https://www.spotify.com/premium/ in your web browser. This will open the Spotify Premium page. It's a green button in the middle of the Spotify page. While you won't be charged the $9.99 monthly fee for the first month, you'll still need to enter your card name, number, expiration date, and security code on the payment page. Spotify Premium no longer accepts PayPal as a payment method, so you'll need a credit or debit card for this step.
Summary: Open Spotify. Click START FREE TRIAL. Enter payment information.

INPUT ARTICLE: Article: .  Studies have shown that long-term, low-grade, chronic stress increases cortisol levels in the body.  When this occurs, not only can it be difficult to lose weight, you may even gain more body fat.  Exercising regularly can help manage stress levels.  If you're feeling overwhelmed or overly stressed, take a 10 minute walk to help yourself calm down and unwind. Try yoga, which can be meditative. Engage in other activities that will also help you relax.  You can listen to music, read a good book or magazine, journaling, get together with friends, or watch a movie. Try meditation, deep breathing, positive visualization, and progressive muscle relaxation. If you're having trouble managing stress levels, consider talking to a therapist or behavior specialist.  These health professionals will be able to coach and guide you to better stress management. Avoid relying on tobacco, alcohol, caffeine, or other drugs. Many people do not get adequate rest each night.  Sleep is important for a variety of bodily functions including weight management.  Go bed to earlier to get more sleep to help reduce your body fat levels.  It's recommended to get between seven and nine hours of sleep each night.  You may need to go to bed earlier and wake up a little later (if possible) to help you increase the amount you sleep each night. Adequate rest also helps improve athletic performance in addition to helping you manage your hunger signals throughout the day. Portion control is necessary if you want to reduce body fat.  Portion controlling will help you reduce your overall calorie intake and body fat.  In general, average healthy adults adults should consume no more than 3 – 4 oz of protein, 1/2 cup of grains, 1/2 cup of fruit and 1 cup  of vegetables per serving. Use measuring cups or a food scale to help keep you on track with your portions. You can also use smaller plates, bowls and cups to physically limit how much food you can serve yourself at one sitting. Consuming more than the recommended portions of foods may increase your risk for gaining weight and increasing total body fat. Turn off your TV, put away your phone or book, and pay attention when you are eating. Eat slowly, chew well, and savor your food. Eating while distracted or when you are feeling emotional can cause you to overeat. Try to be present when you eat your food, noticing the tastes, smells, and textures.

SUMMARY: Manage stress levels Go to bed earlier. Ensure that you are eating healthy portions. Eat mindfully.

Q: Combine all of the ingredients listed below in a blender, then pour them into a tall glass. Top it off with some whipped cream and chocolate drizzled on top. If you want to make a chocolate-caramel frappuccino instead, replace the sugar with caramel sauce instead.  ¼ cup (60 milliliters) strongly-brewed coffee 1 cup (240 milliliters) milk 1 teaspoon vanilla extract (optional) 3 tablespoons (22.5 grams)  powdered sugar 3 tablespoons (45 milliliters) chocolate sauce 10 ice cubes But a bottle of unblended frappuccino; you can find it at Starbucks and well-stocked grocery stores. Pour it into a blender with about 10 ice cubes. Blend it together until it is smooth, the pour it into a tall glass. Top it off with whipped cream, if desired.  1 bottle frappuccino 10 ice cubes
A:
Go classic with a mocha frappuccino. Make a simple frappuccino using a bottled frappuccino.