In one sentence, describe what the following article is about: As you are healing and begin to move on, surround yourself with people who care about you and your well-being. You'll find it easier to move on if you have loved ones cheering you through it.  These are people that should support you and understand that you are going to have to do things at your own pace. Your support network should include people that you could call if you need someone to talk to or if you need help. When you are ready to do out into the world of social activities again, go with friends. Take the time to reconnect with them and reestablish your relationships. It will not only help ease stress you might be having about moving on, but will also give you time to rediscover what you love about each of your friends. Make plans for lunch, go together to a party, or have a spa day. As you are moving on listen to yourself, you will know when you are ready to do each step of the process. Go slow and don't force yourself to try and get over the break up as quickly as possible. Break ups unfortunately do not work like that. Healing and moving on can take some time. Give yourself the time to do it right, and you'll be better off for it. It's sometimes easy to think of a relationship as a failure, especially if it ends badly, but even the most difficult relationship can teach you about yourself — about what you want (and don't want) in a partner, how you deal with conflict and communicate, where you might set boundaries in a future relationship, and so on. Ask yourself which values are important to you so that when you're ready to date you can look for someone whose values are similar.  For instance, maybe this past relationship taught you that it's very important that you and your partner have similar religious beliefs, or that you want to be with someone who makes family a priority. When you meet someone, use this new knowledge about what you want to decide if you are compatible. Take your time getting back into the dating world. Figure out how you want to start dating and how actively you want to look. Maybe ask friends to set you up, or join an online dating site. Or if you are not ready to be that active, just stay open to new possibilities. Go about it in whatever way makes you comfortable. Make decisions about dating using the knowledge you have gained from this break up about yourself, your worth, and what you want out of a true partner. Take some time to think about if you've healed enough from your previous relationship to allow yourself to be vulnerable and open with someone new. If not, you might need a little more time before you're ready to date again.
Summary: Surround yourself with a solid support network. Spend time with your friends. Listen to yourself. Reflect on what you have learned. Get back out there, when you are ready.

Especially for women, lying in a bathtub can make the urethra susceptible to infection, since it's easy for water and bath products to enter the body. Showering eliminates the problem and can go a long way toward preventing urinary tract infections. Believe it or not, the underwear you choose can have a big impact on whether you get a UTI. Keep these factors in mind next time you go underwear shopping:  Silk or polyester underwear traps moisture and bacteria against the body, increasing your risk of getting an infection. Cotton is a more breathable fabric, allowing air to circulate and preventing bacterial growth. Wearing thongs and other tight underwear can also cause a problem. Save these for special occasions and don't wear them for more than a few hours. Avoid wearing tights and hosiery that aren't made with breathable fabric. Choose loose clothing that feels breathable. at least 8 to 10 cups (1.9 to 2.4 L) of fluids daily. Drinking more water flushes your system and allows you to produce more urine. At a minimum, drink 8 cups (1.9 L) of water daily. However, increase your fluid intake if you are active, ill, or in a hot environment.  After you have sex, drink water to flush out your system. If your urine is darker than a very pale yellow, it's a sign of dehydration. You need to increase your water intake. Holding urine inside when you feel the urge to go increases the chances that bacteria present near your urethra could make its way inside. Urinating pushes bacteria from the area, reducing the chance of infection.  To flush the area often, drink plenty of water. Try to urinate once every hour or hour and a half. If your urine is yellow, you should be drinking more water. Aim for eight glasses of water a day to keep your urinary tract flushed. Sitting for too long with your legs crossed, especially if you do it on a daily basis, can create the right environment for bacteria to breed. It's important to get up and walk around several times a day.  If you sit at a desk for work, make a point of taking walking breaks in the fresh air outside. Long airplane rides might make it necessary to sit in one position for hours. When the seatbelt light turns off, get up and walk down the aisle a few times.
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One-sentence summary -- Take showers, not baths. Wear the right underwear. Drink Urinate often. Get moving.

Problem: Article: There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable. Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you.  If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run. Wear the socks you’d normally wear while running, since this will give you a good idea of the fit. As running shoes start to wear out, they don’t absorb shock as well. Once you start jogging, keep track of how much distance you’ve covered, and get new running shoes after about 350–500 miles (560–800 km) to prevent pain and injury.  If the heels of your shoes aren’t too worn down, you can still use them for walking. Even if your jogging shoes haven’t seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time. You don’t need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It’s also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it’s warm out. If it’s cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves. Stick to synthetic materials like rayon, nylon, or spandex, since they’re good at wicking away moisture. Wool is also a good option if it’s really cold out. Your body needs more water when you run, so it’s important to bring water along to prevent dehydration. Bring a lightweight bottle that’s easy for you to carry or clip to your belt while you jog. Choose a bottle that’s big enough to keep you going through your run, especially if there aren’t any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run. You don’t want to be overburdened with a lot of stuff when you jog, but you’ll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need.  You can purchase a running belt online or from a sporting goods store. Some running bags or belts include pouches or clips for a water bottle. If you’re concerned about safety, you can put a safety whistle and some pepper spray in your pouch.
Summary:
Choose a comfortable pair of running shoes. Replace your running shoes every 350–500 miles (560–800 km). Dress appropriately for the weather. Grab a water bottle. Put on a running belt or pouch for your accessories.