INPUT ARTICLE: Article: Eating a snack that consists of a complex carbohydrate and a protein source is a great way to prepare for a workout. For example, you could have a cup of plain Greek yogurt with an apple.  Consume your snack 1 to 2 hours before working out. Proper hydration before a workout is also important.  Plan to drink two to three cups of water, two to three hours before you exercise. You may be familiar with various carbohydrate blends of glucose and fructose (sports drinks, gels, etc.) that are commonly used during long workouts.  You might, however, want to consider a natural option that combines glucose and fructose with additional vitamins and antioxidants: honey!  The darker the honey, the more antioxidants it contains. Continue to hydrate during your workout.  Drink 3/4 to 1 1/2 cups of water every 15 – 20 minutes, and consider an electrolyte drink if you have been exercising longer than 60 minutes. This is your big opportunity to combine a treat with food that will keep your body fit: chocolate milk is an excellent post-workout recovery drink.  The carbohydrates it contains will help replenish your energy stores.  Try a banana with peanut butter if you aren't fond of milk. Drink tart cherry juice after exercise to help ease muscle inflammation.  Avoid drinking juice before or during exercise, however, as it can cause stomach cramps. Good sources of protein include fish, poultry, meat, nuts, beans, seeds, lentils, soy, and milk products.  Note that while advertisements for protein supplements often advertise that they provide amino acids the body cannot make, you can obtain the same important nutrients by consuming a variety of protein-rich foods. One prominent study suggests that "fitness branding" encourages consumers to eat more of a given food and exercise less.  This can undermine your efforts to keep your body fit.  That "fitness" bar has just as many calories as any other food of its size and nutritional content!  Read labels carefully.  Energy bars and other "fitness" products often contain significant amounts of added sugar and are usually heavily processed and filled with artificial ingredients.  If you do opt to purchase an energy bar, look for bars with about 5 grams (0.2 oz) of protein, some carbohydrates and very little fat. Pay attention to the caloric content of your sports drinks and only drink sports drinks if you have been exercising for 60 minutes or longer.  If you're exercising to lose weight, opt for water or "light" versions.

SUMMARY: Prepare for a workout by eating a snack. Eat foods that boost your energy and endurance. Replenish your energy after a long workout. Consume protein after exercising to help your muscles recover and grow. Remember that consuming "fitness" foods is no substitute for physical exercise.

In one sentence, describe what the following article is about: If your computer system has 4GB or more of memory most likely it is a 64 bit computer. You can tell if your Ubuntu Linux operating system is 32 or 64 bit by opening up a terminal and running the following command:   Type/Copy/Paste: file /sbin/init  Download Eclipse IDE it will download into your /home/"your_user_name"/Downloads Select the correct bit version for your corresponding system architecture. For example, if you are on 32-bit Ubuntu Linux select 32-bit Eclipse IDE and if you are on 64-bit Ubuntu Linux select 64-bit Eclipse IDE. Type/Copy/Paste: cd /home/"your_user_name"/Downloads this will change you in your Downloads directory   Type/Copy/Paste: sudo -s cp -r eclipse-SDK-3.7-linux-gtk-x86_64.tar.gz /usr/local this will copy your Eclipse IDE to the /usr/local directory   Type/Copy/Paste: cd /usr/local this will change you into the eclipse directory   Type/Copy/Paste: sudo -s chmod a+x eclipse-SDK-3.7-linux-gtk-x86_64.tar.gz this command makes the eclipse binaries executable for all on the system   Type/Copy/Paste: sudo -s tar xvzf eclipse-SDK-3.7-linux-gtk-x86_64.tar.gz this unpacks your Eclipse IDE compressed binaries   Type/Copy/Paste: exit this command takes you out of root user Type/Copy/Paste: cd /home/"your_user_name"/Desktop this will change you into your user Desktop, make sure you are not root   Type/Copy/Paste: ln -s /usr/local/eclipse/eclipse  Type/Copy/Paste: chown "your_user_name" eclipse  this will make the Eclipse symbolic link located on your desktop belong to the user  Important, make sure you are not root when you create this symbolic link from your Eclipse IDE /usr/local/eclipse directory to your Desktop /home/"your_user_name"/Desktop
Summary: You want to make sure you have the Eclipse Integrated Development Environment (IDE) installed on your system,for example select Eclipse Classic, and download the version for your system architecture such as 32bit or 64 bit version for Linux. This is an example of a 64-bit Eclipse IDE setup on 64-bit Ubuntu Linux operating system. Open up a terminal and enter the following commands:

INPUT ARTICLE: Article: This should take place in person and not via email or social media. Talking face-to-face allows the other person to not only hear what is being said but also see that you are concerned.  Try to be careful to label the behavior and not judge your roommate. Since moodiness can sometimes have a very real and physical cause, it’s not fair to focus on the roommate being “wrong” or "bad." Say something like “Hey, I’ve been noticing you’re in a bad mood a lot lately. Do you want to talk about it?” Discuss observations of the behavior instead of evaluations of the roommate. You might tell him or her that “You come off as rude to my guests” or “Your attitude makes the living environment tense.” Set clear boundaries so that you can be helpful with the process, but you don't want to end up acting as a therapist to your roommate. Approach the issue as you would a friend, with a compassionate tone of voice.  Bring up the subject by saying something like "Hey, I've noticed you've been really stressed lately. I get stressed sometimes, too. How about we brainstorm some ways we can both manage or prevent stressful situations?" Work with your roommate to identify what causes the majority of his or her stress and offer to help with possible solutions. Your roommate may become moody around finals because he or she puts off studying. If this is the case, offer study tips or to help with better time management early in the term. You can work with your roommate to let him or her know that a break or chill time is needed. Remember that you do not need to become best friends, but you need to set some sort of ground rules to enable the two of you to live together peacefully.  For example you may tell your roommate that he or she is getting upset by telling them you can see that their mind is “working a mile a minute” or another key phrase you agree on. This will trigger them to reflect on what is currently happening and take a break to perform self-care. Having a signal that is not obvious to those around you can be helpful to not call attention to your roommate’s moods outside of your room.

SUMMARY:
Call out the moody behavior in conversation. Help your roommate learn to manage stress. Come up with a signal.