Summarize the following:
Stretch out your neck to avoid kinking it when you do the scorpion. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, then to the other side. Then, roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position. It’s important to stretch your shoulders and upper chest so you can reach your foot to complete the scorpion. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward. Stand straight up and keep your knees and legs straight. Keep your back and neck straight, and bend at the waist. Reach over until you can touch your toes. Try to hold the stretch for 30 seconds. Start by sitting on the ground with your legs spread out in front of you. Open your legs as wide as you can but keep your knees and legs straight. Keep your back straight and lean over to one side to touch your toes. Repeat on the other side. You can also reach out in front of you with your arms and try to touch the ground. Sit on the ground and bend your knees to the sides so that the bottoms of your feet are touching. Gently press down on your knees to stretch your hips. You can also lean over and reach your arms out in front of you so that they touch the floor. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
Do neck rolls. Stretch your shoulders. Touch your toes. Do a straddle stretch. Do a butterfly stretch. Try a wall bridge. Rock out your back. Do a seal stretch.