Article: Any version will do. Wait until the program opens. Simply press Ctrl + N. A window will pop out saying "New Document." Just enter your desired size then click Okay. It is located on the left side of the screen.
Question: What is a summary of what this article is about?
Open Adobe Illustrator. Create a new document. Grab the Ellipse tool from the toolbar of the new document. Drag and hold the Shift button to create a perfect circle.
Article: Your genetic profile is the primary factor in how quickly (and how fully) your beard grows, and there’s not much you can do about that. While you can take measures to support the process and increase the growth, you should also accept that your beard will grow in its own way and at its own pace.  Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s possible that frequent shaving before you start growing a beard may stimulate the hair follicles to grow faster, but the evidence for this is also limited at best.  So, once you start growing a beard, just let it grow! Wet your face with warm water. If you haven’t started your beard yet, massage in a gentle face cleanser. If you do have a beard coming in, also use a mild shampoo on just the facial hair. Rinse the cleanser and/or shampoo away with cool, clean water, then pat your face dry with a soft towel. Do this every morning and evening.  Washing your face regularly will help to remove dirt and oil from your hair follicles. This makes it easier for them to grow. To test if a cleanser is gentle enough for your skin, apply a small amount to your chin and leave it for 10 minutes. If you don't have any signs of a reaction (like redness or irritation), you can try washing your face with the cleanser. Apply firm but not painful pressure on your face with your fingertips, then massage in small circles over your beard-growing area. Do the massage for about 10 minutes, twice per day. once per week. Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp. Gently massage in the exfoliant over your entire face (including any facial hair), then rinse it away completely with clean water and pat your face dry.  Exfoliating will help to clear away dead skin cells that may be impeding your hair follicles from achieving their full growth potential. Before using an exfoliant on your entire face, test a small patch on your chin for 5-10 minutes. If you don’t feel any burning or irritation, you should be good to go. While you should be wary of any product claims made for stimulating beard growth, beard oils and beard softeners may, in fact, provide some benefits. Keeping your beard hairs soft and hydrated may encourage slightly faster growth.   Avoid beard oil if you have acne, though. It may worsen your breakouts.  At the very least, using beard products will make your beard look and feel better, no matter how fast it’s growing. As with most home remedies, the supporting evidence for beard stimulators is limited at best. They aren’t likely to cause any harm, though, so consider trying one or both of the following:  Create a thin paste out of 1 US tbsp (15 ml) of fresh-squeezed lime juice and 1 US tbsp (15 g) of ground cinnamon. Apply it to your beard in a thin layer, leave it for 20-30 minutes, then rinse it away and use your normal face cleanser. Use this paste 1-2 times per day, but stop if you notice any irritation. Blend 3 US tbsp (45 g) of dried mustard leaves with 2  fl oz (59 ml) of amla oil until it forms a smooth paste. Apply it in a thin layer over your beard, leave it for 15-20 minutes, then rinse it away and wash your face with your normal cleanser. Refrigerate any remaining paste and use it daily for 2-3 days.
Question: What is a summary of what this article is about?
Be patient and let your facial hair grow. Wash your face twice per day to unblock hair follicles. Massage your face twice daily to stimulate the follicles. Exfoliate your face Pamper your growing beard with beard oil or softener. Try homemade beard-stimulating recipes.
Article: To do a kettlebell squat, start by standing with your feet shoulder-width apart and the kettlebell at your chest in a goblet grip. Then, slowly squat down until your thighs are parallel with the floor. Drive your hips and knees up to stand back into the starting position.  Keep the kettlebell in front of your chest throughout the exercise. Try to keep your back straight as you squat down. Kettlebell squats can help build your quads, glutes, and hamstrings. To do a kettlebell deadlift, start by standing with your feet a little wider than shoulder-width and your toes turned outward. Bend forward with a flat back, hinging with at the hips. Leaned over, contract your back muscles to hold the weight of the kettlebell. Your arms stay passive and extended. Slowly straighten your legs to standing and lift your back.  Squeeze your buttocks once you’re standing upright with the kettlebell. Lower the kettlebell back to the starting position to repeat. Kettlebell deadlifts will work your glutes and hamstrings. To do a reverse lunge with a kettlebell, start by standing up straight with a kettlebell racked so it’s resting on your forearm. Then, step backward with the leg that’s on the same side of your body as the kettlebell and touch the floor with your knee. Keeping the kettlebell racked, step back up into the starting position.  When you step back and drop onto your knee, your other leg should be bent at a 90-degree angle. Do several reps with the same leg and then switch to the opposite leg.
Question: What is a summary of what this article is about?
Do some kettlebell squats. Try kettlebell deadlifts. Do reverse lunges using a kettlebell.