Problem: Write an article based on this summary: Avoid using tanning lotion or pills. Shower at least an hour later with lukewarm water. Apply a skin moisturizer after taking a shower. Exfoliate Drink plenty of water to stay hydrated. Stop tanning when you notice sunburn or other health issues.

Answer: Be aware of any lotions or pills, including those containing tyrosine. Currently, there is no evidence showing that these work and none of these products are approved by the government. Many tanning salons sell these products. Resist the sales pitch and, if you have to try the products, pick up cheap versions from any general store. After sweating so much, you’ll feel gross, but wait an hour before jumping in the shower. While an immediate shower won’t ruin your session, it will wash off any products you applied and slow the spread of the tan. Hot water does this too, so keep the temperature low. Rub a moisturizer into your skin at least once a day every day. This will keep your skin smooth and elastic, so your tan won’t fade as fast as it normally would. Avoid oil-based moisturizers since they make your tan look worse. Read the moisturizer’s label to find out if it is oil-based. once a week with a brush or sponge. Get a body brush or exfoliating sponge and use it to scrub away old skin cells. Be very gentle, since you don’t want to wear away your tan. Take care of any rough or patchy spots that cloud your tan and keep the tanning bed light from sinking in evenly. Without water, your skin flakes more and loses its glow. Keep a water bottle on hand and reach for it whenever you’re thirsty. Have some water after tanning to replace what you sweat out. Not only is sunburn painful, but it leaves your skin vulnerable to bigger health concerns like cancer. Also watch the moles on your skin for any changes in size or color. Go to a doctor if you feel sick or notice any lumps on your skin.


Problem: Write an article based on this summary: Consider your risk for insulin resistance. Talk with your doctor. Cook with herbs to control your blood sugar. Add herbal supplements to your diet. Take antioxidants. Use an omega-3 fatty acid supplement. Take a vitamin supplement.

Answer: Several factors can overwhelm the natural balance of blood sugar, leading to too many periods of hyperglycemia (high blood sugar) followed by periods of hypoglycemia (low blood sugar). These factors include eating too many simple sugars, having a family history of diabetes, obesity, and a lack of exercise. Eventually, blood sugar imbalance can weaken your blood sugar control system, leading to insulin resistance and diabetes (after months to years of insulin resistance). If you are concerned about your blood sugar levels (perhaps because diabetes runs in your family), see your doctor. Inform your doctor of any lifestyle or diet changes you've made to control your blood sugar. You should be seeing your doctor for regular checkups and blood tests if you're trying to prevent diabetes. Remember to ask your doctor before taking herbs or supplements, including minerals. High amounts of trace minerals can cause toxicity, so always follow the doctor's and manufacturer's advice concerning dosage. There are a large number of herbs that you can add to your diet to help control blood sugar levels. Use them to flavor your meals since they are safe with no side effects. These herbs may help you get over some of those sugar cravings as well. Try:  Cinnamon Fenugreek Okra (not quite an herb, but more of a side-dish) Ginger Garlic and onions Basil Studies have shown several herbal supplements may improve glucose tolerance. Try bitter melon which prevents the intestines from absorbing sugar. Or, take the coptis chinensis supplement which comes from plant roots and is shown to increase the body's responsiveness to insulin. You can also include a gymnema sylvestre supplement which supports the pancreas in producing insulin. Some of these herbal supplements, like bitter melon, may interact with other glucose-regulating medications. Always talk to your doctor before introducing a supplement. Take alpha-lipoic acid (ALA) and CoEnzyme Q10 (CoQ10). These antioxidants can control blood sugar levels. ALA stabilizes blood sugar levels and CoQ10 is an antioxidant produced in all cells. CoQ10 levels are lower in diabetics, so supplementing may reduce your risk of the disease. You may want to take carnitine, which comes from amino acids. Carnitine can control blood sugar and blood fats by converting fat into energy. Healthy fats like omega-3s can reduce the inflammation caused by high blood sugar levels and may. Consider taking an omega-3 fatty acid supplement, evening primrose oil supplement, or flaxseed oil. These are all good sources of healthy fats. Research has shown that omega-3s work well when combined with additional treatment for insulin resistance. Several B-vitamins work to regulate glucose, prevent nerve damage, and prevent cholesterol. Look for biotin (a B-complex), niacin (another B-complex vitamin), vitamin B6, and vitamin B12. You may want to include a vitamin C supplement because it can reduce insulin resistance. Vitamin D may also be helpful in improving insulin sensitivity. Always follow the manufacturer's dosing instructions for vitamins. Include minerals in your supplement. Several important minerals can maintain blood glucose levels. These include magnesium, zinc, chromium, vanadium, potassium, manganese, and selenium.


Problem: Write an article based on this summary: Seek the company of old friends. Discover new interests. Consider dating again.

Answer: You may have let some relationships fall to the side while you were in love, but those friends have not forgotten you. Go out and have fun with people you like. Learning something new is a great way to take the sting out of a break up. Take cooking classes, learn a new language, start exploring photography or plant a garden. People are ready at different times. Some are ready to jump back into the dating pool and others are hesitant.  Let everyone know you are ready to date again. This will inspire introductions, blind dates and other potential set-ups. You can also think about online dating. Make new friends if you are not comfortable dating just yet. Friendships can develop into something more romantic down the road.


Problem: Write an article based on this summary: Gather a handful of empty toilet paper tubes. Place the tubes within one another. Use non-toxic glue to attach the tubes to each other. Place the rows of tubes in different directions in the cage. Place a treat at the end of the maze.

Answer:
The more complicated you want to make the maze, the more tubes you will need. In order to maintain the shape of the tubes, be careful not to force them to fit into each other. Hamsters will nibble at the cardboard, so you want to make sure that the type of glue you use will not make them sick. This will create the shape of the maze. The more creative you are with the directions of the tube, the more challenging the maze will be for your hamster.  If you choose to place the maze outside of your hamster's cage, closely supervise your hamster so that he does not escape or injure himself.  Other household materials that you can use to create a maze include empty shoe boxes, cylindrical oatmeal boxes, and wrapping paper tubes. The scent of the maze will encourage them to move even faster through it to get to the treat.