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If you’re looking for an easy snack that will help you control your blood sugar while giving you a boost of protein, Greek yogurt is a great choice. It is higher in protein and healthy bacteria than other types of yogurt. Opt for plain, unsweetened Greek yogurt and top it with half a cup of berries, bananas, or your favorite fresh fruit. Hummus is a dip that is traditionally made with chickpeas (garbanzo beans), tahini (sesame seed paste), and olive oil. You can make your own at home with a blender, or buy different flavors at the grocery store like lemon, olive, or roasted red pepper. Dip high-fiber vegetables like carrots, cucumbers, or zucchini in a couple of tablespoons of hummus for an easy snack. Tuna is a protein-rich snack option that is also high in omega-3 fatty acids that reduce inflammation and improve insulin sensitivity. Try plain tuna on top of a whole-wheat cracker. You can also make a tuna salad with mayonnaise or Greek yogurt and lemon. Adding peanut, almond, or walnut butter to an apple is a great way to combine a healthy carb snack with an added dose of protein. Try slicing any variety of apple into about 10 slices and spreading 1-2 tablespoons of nut butter onto the slices for an easy, delicious snack.
Go for Greek yogurt and fruit. Reach for hummus and veggies. Try tuna on whole grain crackers. Pair apples with nut butter.