In one sentence, describe what the following article is about: This will put lots of distance between you and your opponents, and it’ll make it harder for them to target you. Don’t stand right against the wall, as this could cause deflected or uncaught balls to hit you from behind once they’ve bounced off the wall. Leave a few feet (or about 1 meter) of space behind you. Since your opponents are probably going to be aiming at your legs, you’ll need to be a good jumper. Practice jumping higher every chance you get. You can also increase your flexibility to split your legs in the air. There’s no more frustrating way to be eliminated than to put a foot out of bounds. Especially if you’re a corner player, stay hyper-aware of your position on the court. This is even more important when you’re dodging, since you’ll won’t be able to dodge in one direction. If you clump together in the center of the court, you’re creating a huge and easy target for your opponents. Even if there are just a few of you left, use the whole court. Always evenly space yourselves out. This will give you room to move around and dodge those balls. Most teams and leagues will allow blocking. This involves a player who uses one ball to keep other balls from hitting them. For some players, it may be easier to learn how to block balls than to dodge them. You can even have designated “blockers” on your team.  Blockers can also protect their teammates from getting hit. Keep a good grip on your blocking ball. If you drop it, you’re out! This is what’s called on all-on-one. It has to happen eventually for most games to end, so you’ll probably have to go through this at some point. Focus on dodging and look for that perfect catch, as this will bring back one of your teammates. Stay low and crouched close to the ground during this scary time. This makes you a smaller target.
Summary: Stay back toward the wall. Jump high or with split legs. Stay aware of the boundaries. Spread out to make it harder for the other team. Deflect balls with a blocking ball. Don’t panic if it’s just you left on your side.

In one sentence, describe what the following article is about: You can improve your older dog's appetite by feeding it at the same time every day. Most senior dogs should eat twice a day, or as recommended by your veterinarian. For example, try feeding your older dog at 8:00 in the morning and again at 5:00 in the evening. If your dog doesn't consume all its food right away, you can leave it out for the dog to eat as it desires. One way to increase your senior dog's appetite is to reduce snacking. Cut back on the amount of treats you feed your dog. If you feed your dog table scraps, you can also try cutting back on scraps. If reducing the amount of snacks your dog eats doesn't increase its appetite, try eliminating these treats altogether. Sometimes an older dog will refuse to eat due to an uncomfortable feeding situation, such as the presence of other pets. This is especially true if there is another dog that is aggressive. Try feeding your dog in a space free from other dogs and distractions, such as a comfortable, closed off room.
Summary: Set a regular feeding schedule. Cut back on snacks. Don't feed your dog around other pets.

In one sentence, describe what the following article is about: Many countries have public restrooms that you must pay for. All that means is you need to plan ahead and have coins on hand. Many travel sites can give you information on a country's restroom situation. While on your trip, it's probably best to avoid any foods that you know cause you problems. For instance, maybe you know caffeine is a problem; don't have coffee while you're away. Similarly, fatty foods and alcohol can also cause issues, so try to skip those, too. If you're in another country, learn the word for "restroom" or "toilet." If you're having trouble learning it, take a small flip book with you that has pictures to help others understand. You can use pictures or words in the country's language. You can also use this opportunity to provide information about your condition if you would prefer. When you need to find a restroom, you're likely going to need directions, and having something to help you communicate will get you there faster. If certain foods upset your stomach, you should probably learn how to say those, and something simple such as "I can't have these foods." Alternatively, have those written on cards in the country's language if you can't memorize them yourself. If you're traveling with friends or family who don't know about your condition, you should probably let them know about your situation, so they will be willing to accommodate you. Many tour guides are also helpful if you let them know what's going on. Eating too much at once or too little throughout the day can make your bowel symptoms worse. Having snacks with you can help even out your food for the day. Smaller, consistent meals help you control your IBS symptoms. In addition, keep new foods to one per day, so that you don't upset your stomach too much, as you don't know if you will react to a new food yet. Carbonated beverages and alcohol may upset your stomach; however, Gatorade is also a safe bet, especially since it can help replenish electrolytes. Also, remember to drink bottled water in a country that doesn't have safe drinking water. Stress can make your IBS symptoms worse, so take some time to practice stress-relief. For instance, take some time out to meditate or practice yoga while you're on vacation. It'll help keep you calm and relaxed. Your meditation doesn't need to be elaborate. In fact, you can try a simple breathing meditation anywhere. Close your eyes, and focus on your breathing. Breathe in deeply to the count of four, and breathe out to the count of four. Try to focus only on your breathing, releasing any worries you may have. This medication works by slowing your bowel movements. You can take it in tablet form, liquid form, or capsule form. It's probably easier to travel with capsule or tablet form, as they won't spill, though liquid can be handy if you don't have water nearby. Generally, you begin with a 4 milligram dose and take 2 milligrams with subsequent doses. For regular tablets, you shouldn't take more than 16 milligrams in a day, while with chewable tablets, you shouldn't take more than 8 milligrams. This drug works by increasing water in the intestine, helping to loosen stool. You can take 5 to 15 milliliters of milk of magnesia by mouth up to four times a day.
Summary:
Check out the public restroom situation ahead of time. Skip bad foods. Learn the appropriate language. Talk to the people you're traveling with. Keep your meals consistent. Stick with water. Take steps to relieve stress. Take loperamide for your diarrhea. Take milk of magnesia when experiencing constipation.