"  " " " Your new Java Control Panel settings will now be saved. Your new Java settings will then take effect.

Summary: Click on the "Apple" icon in the upper-left corner of your Mac's desktop. Click on "System Preferences. Click on "Java" to access the Java Control Panel. Click on the tab in the control panel labeled "Security. Place a checkmark next to "Enable Java content in the browser. Click on "Apply," then select "OK. Close any open Internet browsers, then re-open your browser.


Stress can worsen or predispose you to lockjaw, and yoga is a great stress-relieving activity. Yoga is an integrated practice, which means it aids the physical and energetic body. When doing yoga, you are encouraged to go to the root cause of stress that has caused the muscle spasm of your jaw. Various yoga postures that help in curing lockjaw are as follows:  Asanas (yoga postures) such as the "Adho Mukh Svanasana" (Downward Facing Dog) improve the blood flow to the head and jaw. In this asana, the person assumes an inverted ‘V’ pose with the hips facing the ceiling while the heels and hands are on the ground. "Salamba sarvangasana" (Shoulder Stand) is a pose in which the shoulders rest on the mat or blanket and the entire body from below the shoulders is perpendicular to the floor. This inversion also increases blood flow to the head. Learn how to do this posture correctly before trying it on your own to prevent injury. "‘Viparita Karani" (Legs-Up-the-Wall-Pose) is done by lying on the floor, supporting your lower back with a firm bolster, and stretching your legs upwards using the support of the wall. "Shavasana" (Corpse Pose) acts as a muscle relaxant and helps in reducing muscle tension. It is a pose of complete relaxation. Lie flat on the floor face up with your arms at your sides palm up, and consciously relax all the muscles of the body from head to toe. Relaxation techniques may improve TMJ. A great technique to start releasing the temporomandibular joint of the jaw is seated meditation. Begin by sitting in a comfortable position for meditation and focus on relaxing your tongue. Often, the tongue will cling to the palate without you even realizing it. Relax your eyes and soften your jaw. Soften the skin at the corners of your mouth. These instructions are the starting steps of "pratyahara," i.e., internalization of sensory awareness. Decompressing the jaw in this manner takes practice, but is very useful. Exercises play an important role in the treatment of lockjaw. If done correctly and regularly, they help treat as well as possibly prevent lockjaw. To begin with, relax and lower your shoulders, relax your lower jaw, and relax your tongue. Make sure your teeth are not touching.  Warm up the jaw muscles with small up-and-down and side-to-side movement of the jaw. Be sure not to grind your teeth. Open and close your mouth as much as possible without pain or discomfort. Move your jaw as far as possible forward and then back. Make similar movements towards both sides and then relax. Push your fist below your jaw while opening your mouth. Push your thumb against your chin at the time of forward movement and against the right and left side of your chin during side movements. Keep your jaw at the extreme point of movement for a few seconds, holding it there. Open your mouth as wide as possible, then try to close it while resisting this movement by pushing downward against your lower front teeth with your fingers.  While looking in the mirror, try to move your lower jaw straight up and down, avoiding any deviations as well as any movements producing clicking or locking of the jaw. Each exercise should be performed for at least 10 counts each day. TheraBite is a portable system devised to treat lockjaw and provide patients with anatomically correct jaw motion. This system usually provides both stretching and passive motion for jaw rehabilitation. Cancer in the head and neck may cause lockjaw, especially if you have radiation therapy. TheraBite exercises may help in this case.

Summary: Do yoga. Try seated meditation. Exercise your jaw. Repeat the jaw exercises against the resistance of your hand. Consider using the TheraBite System.


You may not actually be able to distribute all of your assets as you see fit, based on certain state laws and prior legal arrangements. You should consider previous legal contracts you have entered, and whether you live in a common law or community property state.  In common law states, anything with only your name on the deed, registration papers or other title documentation is yours to bequeath. In community property states, 50 percent of all accumulations during a marriage legally belong to a spouse, and a will can't supersede that. There are nine community property states: Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington and Wisconsin. Alaska also allows couple to opt into a community property system if the couple so chooses.  Other legal documents, such as pre-nuptial or ante-nuptial agreements and living trusts, can also affect what you can legally bequeath in your will. Examine any previous legal documents and the laws in your state to determine if they affect how you can distribute your assets. State the way in which your assets will be divided among people using percentages, which should add up to 100 percent.  For example, one line might read: To my mother, Barbara Smith, I bequeath five (5) percent. Wills that “unnaturally dispose” of the testator’s assets should always be overseen by an attorney. Unnatural disposition includes cutting your family out of the will, giving all of your assets to someone that is not in your family if you have living family members and giving your assets to someone that you have not known for very long. If you want a beneficiary to receive a specific asset, you may state that as well. Then that particular asset will not be included in the percentages of your estate (the remainder) that is divided among other beneficiaries.  For example, one line may read: “To Barbara Smith, I give my house at 123 Cherry Lane, and to Chauncey Gardner, I give 50 percent of the remainder.” Make sure that you are as specific as possible with your disposition. Include any addresses of real estate, descriptions of any personal property and full names of beneficiaries. Include statements that clearly explain who gets a beneficiary's gift if that person dies before you.  For example: “To my mother, Barbara Smith, I bequeath five (5) percent should she survive me; otherwise the share of Barbara Smith shall pass instead to Chauncey Gardner should he survive Barbara Smith and myself.” If you want a deceased beneficiary's gift to just go back into the pot and be divided among your living beneficiaries in shares proportionate to what you provided for them, you can use conditional language such as: “To my mother, Barbara Smith, I bequeath five (5) percent should she survive me.” If you do not name an alternate to specifically receive Barbara's gift, her gift will "lapse" and go back into the pot. Your will should designate who will serve as the guardian to any minor children, if applicable, in the event of your death. You can also include conditional gifts in your will that are contingent upon something.  For example: you can condition a gift on the beneficiary graduating from college, but you can't condition a gift on the beneficiary marrying a certain person that you want him/her to marry. If the conditions specified as a prerequisite to receiving the gift are against any other laws, the court will not enforce them. You may choose to stipulate how your remains should be handled, where you will be buried, and how your funeral will be paid for. For example: “I direct that on my death my remains shall … ”
Summary: Determine the assets you can legally bequeath. State the division of your assets. Specify distribution of particular assets. Include provisions for beneficiaries dying before you. Designate a guardian to minor children. Allocate conditional gifts. Make special requests.