In one sentence, describe what the following article is about: Remove the wrapper if it is made of metal. Heat the butter inside the microwave for 5 seconds. Touch the butter to test it for softness. If the butter is still hard, rotate it, then microwave it for another 5 seconds. Be careful not to let the butter melt.
Summary: Set the butter in the microwave. Set the microwave to defrost mode or 30-percent power. Open the door of the microwave. Continue microwaving the butter for 5 second intervals, and remove it from the microwave when it is soft.

In one sentence, describe what the following article is about: Fat just goes through your intestine and can make diarrhea worse during a flare-up.These undigested fats produce gas and lead to diarrhea and frothy stool. These symptoms are more severe in patients who have had a significant length of small intestine removed. Many who suffer from Crohn’s disease find that this can help reduce diarrhea and gas. Keep in mind that difficulty digesting dairy might also mean that you are lactose intolerant. Talk to you doctor if you believe this might be a possibility.  Almond milk may be a good alternative to cow’s milk. It contains substantial amounts of protein, vitamin D and E, but no cholesterol or saturated fat. It can be fortified with calcium to meet daily needs. Fibers are actually complex carbohydrates that humans cannot digest. They pass unchanged into the colon and bulk up the stool. Fiber also retains water in the intestine that may worsen diarrhea. If needed, you should cut fibrous foods into tiny pieces and cook well (making them soft) to ease their passage through the intestine. Keep in mind that this advice is specifically for during a flare-up of the disease. When the incident has passed, eating a healthy high-fiber diet is a good idea. Crohn’s disease may cause some parts of the intestine to become narrowed due to inflammation and fibrosis. Food containing fiber cannot pass easily through these constrictions; therefore, you may experience cramps and abdominal pain due to vigorous contraction of the intestine.  Green leafy vegetables Nuts Seeds Prunes Whole grains — oats, quinoa, rye, farro, etc. Residue refers to the undigested portion of food that is excreted as stool. Low residue foods are soft and are easily digested. They also pass easily through the narrowed parts of intestine. This way, you will have less abdominal pain and cramps. Again, this advice is for during a flare-up of the disease — it’s not healthy to only eat these soft, often refined foods as the constant basis of your diet. Try the following:  Cooked cereals Pastas (not whole grain) Skinless potatoes Soft white bread Canned vegetables without seeds. These can be found in fish and some eggs (labeled that they contain omega-3 fatty acids). There is evidence to suggest that these foods can help reduce inflammation.
Summary: Try to avoid or reduce your consumption of fatty foods. Limit your consumption of dairy products. Reduce your consumption of high-fiber foods. Follow a low-residue diet. Consume more omega-3 fatty acids.

In one sentence, describe what the following article is about: Communication about one's thoughts, feelings, and worries in a respectful and honest way can help to guide trust.  Don't just rely on your spouse to be more open.  Make sure that you both are working towards this.  While you may feel less able to be open and honest when you're hurt, avoid closing yourself off completely if your spouse appears ready and able to communicate.  Think about the ways that you and your spouse differ in communication.  Are you more talkative and expressive with your emotions?  Is your spouse more closed off and hesitant to open up? Be patient with yourself.  Effective communication can be tricky when you're upset.  If you feel like you can't talk without getting angry and upset, state this and end the conversation until you're ready to be more open.  For example, say, "I want to communicate with you more openly, but right now I'm too angry and upset to do so.  I hope that we can continue this conversation in a few hours or later." Find support and guidance from a professional who has helped many couples before.  Therapists with training in marriage and couples counseling can help to foster understanding, trust, and open communication.  See this as a way to learn how to communicate better with your spouse about your needs and concerns about trust.  Many health insurance plans cover some of the costs of counseling.  Look at your health insurance plan about costs involved and a list of counselors in your insurance network. If you would rather pay privately, there may be sliding scale fee options through low-cost counseling centers or private practice therapists.  Contact some counseling centers in your area about options. Consider other counseling resources in your area via churches or places of worship. Take care of yourself in mind and body.  When you make healthy choices for yourself, you can feel more clear-headed about your relationship and what next steps to take. Do things without your spouse that make you feel better and healthier.  Consider these ways to make time for you:  Exercise.  Go to the gym.  Get outdoors. Take walks more often. Try new clothes and things that may you feel good about your body. Do mindfulness exercises such as meditation, yoga, or deep breathing.  This can help to reduce negative thoughts and provide clarity in your thinking.
Summary:
Work towards more open communication. Seek marriage counseling. Set aside time to reflect and rejuvenate.