Write an article based on this "Ask friends for their IM names. Open your phone's contact list. Open a contact's settings. Add your contact's IM name(s)."
article: In order to expedite the contact importing process from within your chosen IM service, you'll need to update your phonebook with your friends' IM names. For efficiency's sake, text your friends this inquiry--you'll be entering their IM names into your contact list later. You'll need to update your current contacts with their IM usernames. On Android, you'll do this from the Google Contacts Manager by default; for iOS platforms, tap the "Contacts" app to access your contacts. This should be a contact whom you wish to add to your IM database. On both iOS and Android platforms, there is a space on each contact's card for IM names; on iPhones, this option is under the "Edit" setting, labelled "add instant message". For Android, you'll need to navigate to your pertinent contact-managing app and go into each contact's settings in order to add IM usernames.

Write an article based on this "Find a private spot. Lower your pants and underwear. Squat with your heels flat on the ground. Urinate. Wipe with toilet paper, tissues or a wet wipe. Pull up your underwear and pants."
article: Look for a place behind rocks or trees for privacy. Don't forget to bring your supplies, including toilet paper, plastic bags, and hand sanitizer. If you're wearing a skirt, raise it and wrap it securely under one arm, then lower your underwear. If you have enough time and privacy, it's better to remove pants and underwear completely, just in case of urine dribbles. Set your pants and underwear on a dry spot on the ground or a nearby bush. Don't put them too close to you or you may soil them. You might be used to squatting on the balls of your feet, with your feet close together, but this position is very unstable and hard on the knees. Squatting with feet hip-width or shoulder-width apart and with your feet flat is easier to hold for an extended period of time. If you're wearing pants, be careful not to let things fall out of your pocket as you squat. Push your urine stream hard at the beginning and at the end to get a strong stream and not dribble. Some women find it helpful to use one hand to spread the labia and better expose the urethral opening, but this can also be accomplished by spreading the legs a bit farther. If you prefer not to squat, you can try the steps in How to Urinate Standing up As a Female. Hopefully you've brought a plastic bag, so you can pack out your used wipes: take it with you when you leave, disposing of it when you get home or back to camp. If not, just drop your used wipe in your pee spot. If you need to change a tampon, be sure to pack the old one out in a plastic bag and dispose of it in the nearest facility. Tampons do not break down and the blood will attract animals. Alternately, you can bring down your skirt if you are wearing one, and make sure that it is not tucked into your underwear.  Don't forget to use the hand sanitizer you've brought.

Write an article based on this "Assume the basic starting position, with both feet on the footrest and both hands on the grab strap. Extend both legs, resting your ankles on the footrest, for a more intense stretch that includes your hip flexors, the muscles across the front of your hips."
article:
Lean back slightly, "unfolding" from the pike position until your body is straight. You should feel a mild stretch in your abs. The Ab Lounge 2 won't do much to limit your stretch. You must do so yourself, stretching only to the point of muscular tension, not pain. Hold the stretch for at least 15 to 30 seconds, breathing normally.