Write an article based on this "Do cardiovascular exercises weekly. Perform strength training weekly. Meet with a personal trainer."
article: It's recommended to do about 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week. Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance.  Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture.  Exercise alone will not always cause weight loss. The best combination is to do aerobic exercise along with a calorie-controlled diet for the best results. Weight lifting or resistance training is another important part of your exercise routine. Try to include about 1-2 days of strength training each week for the best weight loss benefit.  Strength training includes activities like: weight lifting, Pilates or isometric exercises like push-ups or crunches. Avoid doing strength training every day. It's important to allow your muscles to rest and recover after each strength training session. Making a consult with a personal trainer is a great idea to help you get started with an exercise routine. These fitness professionals will be able to show you how to use a variety of gym equipment, design a workout plan for you and may help you stay motivated.  Check with some local gyms to see if they are offering any discounts or specials on personal training sessions. Many times they'll offer a free session if you sign up for the gym membership. Although multiple personal training sessions can be expensive, you may only need a few so you can learn the ropes of the gym and an appropriate workout for you.

Write an article based on this "Wash with a clarifying shampoo."
article: In order to achieve a smooth silk press, your hair needs to be free from residue. Wash your hair thoroughly using a clarifying shampoo, and rinse.  Clarifying shampoo is a powerful shampoo that removes buildup and residue from hair. Look for clarifying shampoo at your local beauty supply store.

Write an article based on this "Check the local weather forecast. Keep children indoors in very cold conditions. Keep children indoors in very hot temperatures. Follow your school’s guidelines."
article:
The first place to start is with your local weather. Turn on the local forecast or go online and look up the day’s temperature. Be aware of any inclement weather and listen especially for excessive heat or cold warnings. Take note of the temperature if you have an outdoor thermometer. This will give you some idea of the conditions outside. But keep in mind that it doesn’t give the whole story: thermometers record the air temperature. They do not register wind chill or heat index, which make it feel colder or warmer than the actual air temperature. Extreme cold can lead to hypothermia, when the body’s natural temperature gets too low, or frostbite. The Canadian Pediatric Society recommends that children play inside in temperatures under -25ºC/-13ºF However, this is the absolute limit – when the skin begins to freeze in only a few minutes.  The state of Oklahoma recommends that children play inside when wind chills fall below 10ºF. However, kids need to come inside for breaks every 20 to 30 minutes when the wind chill is below 32ºF.  In the United States, the National Weather Service will issue a wind chill advisory or warning when wind chills are low enough to pose a threat to human life. If your area is under such a warning, you should definitely keep your kids inside. Very hot conditions can put children at risk of heatstroke, heat exhaustion, burns from hot object like playground equipment, sunburn, and excessive thirst, especially during active play. Have kids stay indoors when temperatures are over 35ºC - 40ºC/95ºF - 100ºF and wait for it to cool down.  If your kids are active, or if you live in a warmer climate, it is a good idea to limit play or exercise to cooler periods in the morning or evening. Avoid playing in hot weather between 10am - 4pm.  The National Weather Service issues excessive heat warning and advisories whenever it is hot enough to be hazardous to human health. You should keep your kids inside if your area is under such a warning. Many schools have rules on what temperatures are suitable for outdoor play, and hold indoor recess if it becomes either too hot or too cold. Learn what rules your school has and try following them at home; if outdoor recess is cancelled, you’ll know the temperature is dangerous.