Write an article based on this "Read the label on the wool garment. Use the wool setting. Locate a pressing cloth."
article: You should never iron any type of fabric without first reading the manufacturer's label. If the label is still intact, give it a read before you begin ironing to see if there are any special instructions.  Some items will have special instructions regarding ironing. They may need a very low heat setting, for example. If you see a symbol of an iron with an X through it, or words that read something like "Do not iron," you should not iron this garment. Some items will be damaged very quickly by the heat of an iron. You can steam items that cannot be ironed or spritz them with hot water and then rub the wrinkles out. Most irons come with a wool setting. When ironing wool, use this setting unless the manufacturer's label says otherwise. The wool setting will assure that the iron in a heated in a manner that will not cause damage to wool clothing. If your iron does not have a wool setting, heat the iron to the lowest possible setting. Wool does best when ironed at lower settings. You should never iron wool fabric directly. Wool fabric is fragile and requires extra care when ironing. You need a pressing cloth to protect your wool fabric.  You can buy a pressing cloth at a department store. Its specific purpose will be to protect fabrics when ironing. If you don't have a pressing cloth, you can use a clean cloth or handkerchief.

Write an article based on this "Keep the pot in a sunny area. Water the plant whenever the first 2 inches (5.1 cm) of soil feels dry. Transplant the date palm into larger pots as it grows. Transplant the date palm into the ground if it gets too big for a pot."
article: Some good spots are near a window with lots of sun or on an open porch. The plant will grow best in full sunlight, so try to keep it exposed as much as possible. Check the soil daily by sticking your pointer finger into the dirt up to the second knuckle. If the dirt feels moist, then the plant still has enough moisture and you should wait to water it. If the soil feels dry, pour some water over evenly over the dirt’s surface. It’s better to water plants when they need it, rather than on a set schedule. Generally speaking, though, date palm plants will need to be watered about once a week. Once you notice that the plant is outgrowing its current pot or growing roots out of the bottom of the pot, you’ll need to move it to a bigger pot. Keep doing this throughout the plant’s life as it keeps growing. Always water the plant well before and after transplanting it into a new pot.  Once the plant has grown to tree size, you can move the large pot outdoors onto a deck or porch. Make sure to keep it in a spot with maximum sun exposure. If necessary, you can also keep it indoors in a large pot near a sunny window. However, keep in mind that this will severely hinder its growth. If you live in a warm enough climate, you can also transplant the date palm into the ground outside. As long as you live in a warm enough climate, you can move your date palm plant outdoors and plant it in the ground. You’ll need to choose a sunny spot and dig a hole large enough to hold the plant’s roots. Take the plant out of its pot and set it in the hole, then fill it in with soil. Keep in mind that over time, date palms can reach heights of 50 feet (15 m). Choose a spot that will give the tree plenty of room to grow!

Write an article based on this "Exercise in small bursts. Ramp up the cardio. Skip the crunches — for now."
article:
Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.  Time your miles. Track your progress by timing how long it takes to run a mile. As cardiovascular stamina improves, you'll notice the time going down. Correct shin splints. If you get painful shin splints (pain along the front of your shins when you run), you may be over-pronating (landing with most of your weight on the outer side of your foot). There are shoes designed specifically to help alleviate this. Don't overdo it. Start with three cardio workouts a week, or alternate cardio with lighter exercises like walking for thirty minutes daily. Pushing yourself hard every day doesn't allow your body enough time to recover and build up muscle, and could lead to injury. Abdominal crunches and sit-ups should build strong muscles, but you might not see them under belly fat. In fact, crunches might actually make your stomach look bigger as you build up thicker abs. Instead, if you strengthen your back muscles, your posture will improve and pull in your belly.[[Image:Lose Belly Fat Step 9