INPUT ARTICLE: Article: This will close whatever app is open and display your Home screen. This button looks like ⋮⋮⋮ and can be found at the bottom of your Home screen. The Settings app looks like a cog and can be found alphabetically in your Apps list. You'll find this at the top of the Settings menu. You'll see the slider at the top of the screen. The slider button will be on the right side of the slider when Wi-Fi is active. This will allow you to connect to wireless networks.   Most wireless networks are secured and will require a password to connect.  Some networks, such as hotels or schools, may require you to complete the sign in process in your web browser. This is where you may need to enter your room number or your student ID.

SUMMARY: Press the Home button. Tap the Apps button. Open your Android's Settings. Tap the Wi-Fi option. Slide the Wi-Fi slider to the on position. Tap the network you want to connect to. Tap Search to refresh the list of available networks. Type the network's password when prompted. Tap Connect. Open your web browser to finish signing in if prompted.

In one sentence, describe what the following article is about: Wooden blocks or cardboard boxes are good choices because guinea pigs like to gnaw on things; guinea pigs' teeth never stop growing, meaning that chew toys can help keep the teeth at a comfortable length. You can easily find wooden blocks at pet stores like Petsmart. Be sure to avoid purchasing wooden blocks or other toys with any paint on them.  You can also make homemade toys using items around the house, including paper bags, boxes, toilet rolls, etc. Make sure to only add large toys into the cage. Small toys can be choking hazards if swallowed by your animal. Add a hammock. Another bonus addition to outfit a guinea pig cage is a hammock, which can be found at stores like Petsmart. Though hammocks are mainly for ferrets, they can also be used for guinea pigs. However, be sure to observe your guinea pig once you install the hammock to make sure it is safe. Put a little hut or tunnel in your guinea pig's cage. Each guinea pig needs its own hide to shelter in and have privacy.Guinea pigs can be extremely shy and they love to hide under things and get a little privacy. Again, these are things that you can either purchase at any main pet supply retailer or make inexpensively at home. For example, you could buy a tube/tunnel from a pet store, but for a lot less money, you can make your at home using an empty Quaker Oats container. Be sure to remove the plastic and metal lips from both ends and all labels. To make a little "house" where your pig can hide, use an old, plain (i.e., no dyes) shoe box. Your pig will love the little house and it's totally safe for chewing. Even when your guinea pig is inside the cage, show it attention. Guinea pigs love to interact with humans. Showering your pet with love and attention is one way to help your animal settle into the cage and feel comfortable.  Interact with your guinea pig several times every day. It's important that you handle your guinea pig daily, touching and cuddling him as often as you can. You can also let him out of the cage and let him get additional exercise by running around a small room or other enclosed space; this is also something you should try to incorporate into your pig's daily routine. Make sure to only let your guinea pig out in rooms that have no small openings through which the guinea pig could escape or become lost. You'll also need to keep a close eye on your pig because guinea pigs will chew on anything they can, including dangerous items like electrical wires and cords.  Because of their social nature, guinea pigs are happier when living with another guinea pig (or more). So if you want your pig to have even more companionship, consider getting another one!
Summary: Put some toys in the cage. Provide privacy. Provide love and attention.

INPUT ARTICLE: Article: A good diet is the foundation for a fit body. If you want to look like a cheerleader, work on eating a balanced diet rich in fruits and vegetables.  Fruits and vegetables should be the staple of your diet. When possible, go for fresh fruits and veggies over canned or frozen varieties. You should also get in low-fat dairy products, lean meats like chicken or fish, beans, eggs, and nuts. You do not have to give up your favorite foods to eat healthy. An occasional treat or indulgence is fine, as long as it does not come at the expense of a diet that's healthy overall. If you want to go out for ice cream with friends now and then, feel free to do so. Just make sure that most of your daily calories come from fresh, healthy food. Protein is particularly important for those training for a cheerleader body. You need protein for aerobics and weight training. Make sure you get some lean meats every day, like fish and chicken. You should also strive for complex, protein-rich carbohydrates, like beans, quinoa, brown rice, and whole wheat bread. Cheerleaders usually have lean figures. You should make time for four one-hour aerobics sessions each week. Aerobic activities tend to burn the most calories. Aerobic activities include things like:  Biking Running Jogging Swimming Many sports where you run around, such as soccer, tennis, and rugby Weight training is also important if you want to look like a cheerleader. Cheerleaders engage in a lot of physical activity during their routines, so their bodies are often very toned. Incorporate some weight training into your weekly fitness regimen.  Most people see significant improvement with just one or two 30 minute weight training sessions a week. Make sure to space these sessions out, however. You should not engage in activities like weight lifting more than one day in a row. Start slow when lifting weights. As a beginner, you may only be able to lift a few pounds. That's okay. It's better to start slow than risk straining yourself. You should also warm up before you begin. Take a brisk 30 minute walk before you start training. You don't necessarily need to lift weights to weight train. Activities like push-ups, sit-ups, and Pilates allow you to use your body as a weight. If you're going to make any significant changes to your lifestyle, you should talk to a doctor first. Exercise and a balanced diet are important for your health. However, you want to make sure your dietary needs are met and that you're not overdoing exercise. Make an appointment with a doctor to talk about your diet and fitness goals.

SUMMARY:
Eat the right diet. Do four one hour aerobic sessions a week. Work on weight training. Talk to your doctor before making major lifestyle changes.