In one sentence, describe what the following article is about: If you use Chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. This will prompt a drop-down menu. On the Chrome mobile app, this menu is labeled "More". This will open another menu, complete with options for deleting your browser's data. On mobile, you'll tap the "History" option here. This will take you to your "History" page from which you can delete your browsing data. You can also hold down Ctrl (or ⌘ Command on a Mac) + ⇧ Shift and tap Delete to access this page. At the very least, you'll want to select "Cached images and files" and "Cookies and other site and plugin data". This is next to the "Obliterate the following items from:" text; you can select how far back your data purge goes with this option. You have a range of options:  The past hour The past day The past week The past 4 weeks The beginning of time If you want to clear your entire cache and reset all of your data, make sure "The beginning of time" is selected. This will wipe your selected criteria from whichever time span you chose off of your browser's History page!
Summary: Open Google Chrome. Click the three vertical dots in the top right corner of your screen. Hover over the "More Tools" section. Click "Clear browsing data". Make sure all relevant boxes are checked. Click the time span menu. Select your time span. Click "Clear browsing data".

for your training. You can make a big dream like becoming an elite gymnast feel more manageable by breaking it down into smaller, shorter-term goals. Set goals for your training that are specific, measurable, attainable, relevant, and time-bound.  For example, you might have a big goal of reaching Level 5 by the end of the year. You can split this up into smaller goals, such as practicing a move on the bars a certain number of hours per week or perfecting your split jump by the end of the month. Your coach can help you set realistic and helpful goals for your training based on your strengths and current skill level. Competitive gymnastics training can be very expensive. Between the cost of tuition, equipment, travel, and other expenses and fees, you and your family can end up paying up to $15,000 per year. If you aren’t able to afford the costs of your training, try applying for grants, such as the Acrobatic Gymnastics Foundation’s Athlete Assistance Grant. If you’re not sure how to apply, ask your coach if they can help. If you don’t qualify for a grant, consider raising funds from family and friends through a crowdfunding platform, such as GoFundMe or MakeAChamp.
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One-sentence summary -- Set SMART goals Apply for a financial assistance grant to help pay for training.

Q: Let the conversation continue as if you were already part of it. Just because you joined the conversation doesn't mean you need to dominate it. After joining, go back into listening mode for a little while. This will help you get a sense of the people in the conversation as well as set you up as a respectful person. When ready, it is often best to start with a small comment and judge the reaction before continuing.  ”That's amazing!” ”What, really?!” ”I can't believe it, that's crazy!” After successfully joining in on a conversation, you'll need to decide on whether or not to stay in the conversation. Reading the body language of the group can be particularly helpful in determining whether your presence there is welcomed by the group.   Glances. Making eye contact is great conversational practice anyway, so watch their faces and notice how they are looking at one another. If they are glancing at each other with odd or confused facial expressions, it may be time to make a graceful exit. Feet position. Take a quick glance at where everyone's toes are pointed. If someone has their feet pointed in your direction, they are open, engaged, and interested if what you have to say.  Change in body language. Look to see how their body language changes after you enter into the conversation. Are they remaining open, or opening more (e.g.- uncrossing their arms, moving in closer, etc.) or are they closing up (e.g.- crossing arms, leaning away, etc.)? Until you hit upon a topic that you can comment on or are interested in discussing further, ask questions. If nothing naturally pops up ask standard “getting-to-know-you” questions. Be careful not to stay in small talk too long as it can become tedious for everyone involved. Instead use those questions to search for a more interesting subject to transition to.   What do you do for work?/What are you studying in school? Are you from this area? Have you been able to travel this summer? Have you seen any interesting movies lately? Always remember throughout the conversation to stay courteous and polite. If the group is talking about a subject that you are familiar with, then gently put in your input. Be careful not to interrupt or cut someone off to say what you need to say. If the group is talking about something you are unfamiliar with, its a perfect time to ask questions. Make sure you are being respectful and making eye contact with the speaker.
A: Continue in the conversation. Watch the body language. Ask questions. Be courteous and polite.

Problem: Article: Hydrating shampoos don’t strip away your hair’s natural oils. Look for a product advertised as “anti-breakage,” “strengthening,” “restorative,” or “repair.”  To apply, wet your hair in the shower and pour a coin-sized amount of shampoo into your palm. Massage it into your scalp and roots, then rinse well under cold water. These shampoos will help to seal your split ends and thicken your hair while keeping it shiny. Make sure that you rinse your hair thoroughly both before and after you apply the shampoo. Look for a conditioner that includes strengthening proteins and that’s specialized for your hair type. Pour a dollop into your palm and smooth it over your strands, from about mid-length to tips. Rinse off with cool water. once a week to renew and repair your hair. While your hair is still wet, rub a quarter-sized amount of deep conditioner between your hands. Gently massage it into your hair from mid-length to tips. Then, pin your hair back and let it soak in for 10-30 minutes.  You can place a shower cap over your head to keep the deep conditioner in place. To save time, wash and deep condition your hair at the beginning of your shower. Leave the conditioner in place while you wash your body and rinse it out at the end of your shower using cool water. Look for a deep conditioner that matches your hair type, whether that’s fine, thick, natural, or curly. The usual terry-cloth towels can create friction that damages your hair, causing split ends. Blot your hair dry with a microfiber towel instead, which soaks up excess moisture without leaving your hair too dry. Avoid rubbing your hair with the towel, which can cause breakage as well. Washing your hair with “hard water”—water that contains minerals like chlorine magnesium and calcium—can damage your hair cuticles, which can weaken your hair and cause breakage. Installing a simple filtered showerhead can wash these minerals out, keeping your hair strong, soft, and shiny.  You can buy filtered showerheads online and in home stores. They can range in price from $30-$100. To find out whether you have hard water in your home, check your filter for a white film. This is left behind by minerals during evaporation, indicating that you have hard water. You can also search local news sources for information on local hard water. Search “[your area] hard water.” Over-washing your hair can strip it of natural oils, leaving it more vulnerable to damage and breakage. Depending on your hair type, try to wash it as little as possible—3 times a week is a good standard to shoot for. If your hair gets oily more quickly, try a dry shampoo for a quick clean that won’t cause damage.
Summary:
Wash with a restorative shampoo to strengthen your hair. Use a strengthening conditioner to moisturize the ends of your hair. Use a deep conditioner Dry your hair with a microfiber towel to avoid frizz-causing friction. Install a showerhead filter to sift harsh minerals out of your water (optional). Wash your hair 3 times a week to avoid drying it out.