Article: You'll also need to make sure that you have the appropriate types of storage containers. If you're preparing any type of meal in advance, you'll need to figure out how you're planning to store it safely.  Tupperware containers are a great tool when you're making meals in advance. Most keep foods fresh in the refrigerator and many are also freezer and microwave safe. Mason jars are a more artistic and unique way to store food. The screw-on lids provide an airtight seal. This is great for items like yogurt, oatmeal or cottage cheese. Aluminum foil or plastic wrap can help keep foods fresh in the refrigerator. They're not airtight and can leak so make sure to only use these on solid foods-like an egg sandwich. It's nice to be able to pull out a nutritious breakfast right from the fridge; however, you can't store pre-cooked food for days on end.  Choose the best option for your meal storage-refrigerator or freezer.  Many breakfasts that you'll make might be for the next morning; however, some recipes allow you to make multiple servings that can last you all week. Only make enough servings to last you for about five breakfasts. If you make more you'll need to freeze it. Only freeze items like egg sandwiches, chia seed puddings, smoothies (blend the frozen smoothie to make smooth again), or oatmeal. Items like yogurt won't freeze well. If you're choosing to store foods in the refrigerator, store them above any raw meat or seafood. All cooked foods should be stored near the top of the refrigerator where liquids or juices from raw foods cannot contaminate them. If you're short on time in the morning, even for a quick reheat in the microwave, consider bringing your breakfast to your office instead.  Keep your meal cool during transportation to work. This is especially important if you have a fairly long commute. You do not want your food getting too warm this increases the risk that harmful bacteria will grow. Use an insulated lunch bag to pack your breakfast. Place a freezer pack or frozen water bottle in your lunch bag to keep your breakfast cold prior to getting to your office. If you're bringing a liquid to work like milk for your cereal consider putting the liquid in a thermos to keep it at the appropriate temperature. Only juices, milk, non-dairy milk or smoothies need to be kept cold.
Question: What is a summary of what this article is about?
Get the right type of storage containers. Choose between the refrigerator and freezer. Pack your breakfast safely.

Problem: Article: Whether law dictates that you return, retain, or recover the ring from your ex, you should obey the ruling immediately in order to avoid further fines or sanctions. If you need to return the ring, take it to your lawyer’s office so that they can hand it over in a timely and professional manner.  If you need to get the ring back from your ex, have your lawyer or a mutual friend make the hand-off in order to avoid emotional, messy scenes. No matter how the issue was decided, you should allow yourself time to reflect on the lost relationship which the engagement ring symbolized.  Many psychologists argue that this process resembles the grieving process one endures after a death, so don’t underestimate the emotional toll this stage can take. If you find yourself so depressed that you don’t leave the house, have trouble sustaining normal eating patterns, or fixating on your ex in unhealthy ways, seek professional help from a therapist, counselor, or psychiatrist. You might feel like crawling into a corner and licking your wounds in the aftermath of your painful breakup, but try to resist this impulse to isolation.  Studies have shown that meaningful social support such as close friends and family can mitigate a number of the adverse effects of stress—for example, lowering the hike in blood pressure and buffering damage to the cardiovascular and nervous system—as well as accelerate the healing process.  Make a special effort to spend time doing things you love with the people you love.  A simple afternoon movie with friends or potluck dinner can provide immeasurable emotional comfort while distracting you from the pain of your breakup. Try not to bottle up your emotions. No matter how difficult it may be, try to find a way to process your emotions. For some people, this may involve talking to family and friends, but if this is difficult for you, you may want to find a creative outlet, such as journaling or drawing. Giving yourself time to feel sad and damaged from the broken engagement will eventually help you to find closure in the future.  Experts describe this process as one where you soak in the feelings of loneliness and pain in order to let go of them later.  Once you're ready, you can forgive your ex-fiancee and yourself for the breakup, which will also contribute to a sense of closure. Some experts even suggest a kind of ceremony when you feel ready to let the engagement go.  You can invite a bunch of friends and have a raucous ex-engagement party, or you can organize a smaller, contemplative ritual kind of like a funeral for your relationship. If you’ve ended up as the rightful owner of the ring, you need to decide what you want to do with this token of your past relationship.  In order to make this decision, though, you need to figure out how you feel about the ring and what it symbolizes to you.  Ask yourself what emotions you experience when you look at the ring and what you would lose if you relinquished it. For example, if you remain friends with your ex and remain strongly attached to the ring, you might want to keep the ring as a keepsake or alter it into another piece of jewelry.  If you still like the ring but associate it with painful and even traumatic memories, you should probably get rid of it.
Summary: Comply with the court’s ruling. Process your emotions regarding the resolution. Rely on your support system. Find closure from time and forgiveness. Decide what the ring means to you.

Place the venison roast in your slow cooker. Pour 2 cups (500 ml) of beef broth over it evenly. If you do not have beef broth, you could use venison stock, beef stock, chicken stock, or vegetable broth. In a pinch, you could even use water. Cut the butter into small chunks and distribute it evenly over the surface of the roast. If the butter has been softened, smear it over the top and sides of the meat. If the butter is still hard, however, simply distribute the chunks of butter over the surface as evenly as possible to distribute the flavor. Combine the garlic, salt, pepper, paprika, thyme, and rosemary in a small bowl. Sprinkle this blend of spices and herbs evenly over the top and sides of the roast. If you want the seasonings to penetrate the meat even further, consider using your hands to rub the seasoning blend into the meat. This works best if you are also using softened butter since you can spread both the butter and the seasonings over the surface at the same time. Spread the diced onion over the top of the roast. Layer the cubed potatoes and chopped carrots on top, as well.  Even if you choose not to prepare the roast with vegetables, you should still add the onion. Many people claim that the pungent onion flavor masks the "gamey" taste of a deer roast. If you prefer crisp, firm vegetables, you can wait until the final 2 hours of cooking time before adding the cubed potatoes and chopped carrots. The onion should always be added at this time, however. Cover the slow cooker and switch it to low. A thawed roast should take about 8 hours, but a frozen or partially frozen roast will need a full 10 hours. Alternatively, you could switch the slow cooker on high and leave it for 6 hours. Once the roast has finished cooking, remove it from the slow cooker and carve it into portion-sized chunks. Serve the potatoes and carrots on the side.
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One-sentence summary --
Place the roast and broth in the slow cooker. Cover the roast with butter. Add the seasonings. Add the vegetables. Cook on low for 8 to 10 hours. Serve warm.