Q: Many people assume that the more protein they can pack into their diet, the better. However, there are daily recommendations for how much protein someone’s diet should include. The easiest breakdown for this is by age.  Children ages 1–3: 13 grams Children ages 4–8: 19g Children ages 9–13: 34g Girls ages 14–18: 46g Boys ages 14–18: 52g Women ages 19–70+: 46g (71g if pregnant or breastfeeding) Men ages 19–70+:	56g When considering protein in this manner, it helps to know how much protein is in certain common foods.  1 cup of milk has 8 grams of protein A 3-ounce piece of meat has about 21 grams of protein 1 cup of cooked beans has about 16 grams of protein An 8-ounce container of yogurt has about 11 grams of protein Seeing protein listed in grams can be hard to visualize. Another way to see it is that your daily amount of protein should constitute between 10-35% of your caloric intake. Athletes and the elderly may need more than the Recommended Dietary Allowance for individuals in their age groups to maintain muscle health and proper skeletal function. Ask a health professional or dietitian to help you calculate your daily needs if you are highly active, over the age of 65, or have a metabolic or kidney condition. Vegetarians and vegans are other groups of people who may be at risk of a protein deficiency. However, plant-based diets can still include enough supplemental protein sources. You can find more information about eating enough protein as a vegetarian at: How to Eat More Protein in Your Vegetarian Diet. Depending on your current diet, you may already consume adequate protein, even for an active lifestyle. Write down the type and quantity of foods you eat every day for a week (including snacks, drinks, and supplements). If they have an ingredient label, calculate the grams of protein in the serving you consume; otherwise, look up the probable amount of protein in a food through the USDA nutrient database or an online ingredient tool. Getting accustomed to the quantity of protein in common foods, such as milk, can help you plan your daily menu to ensure adequate protein intake. If you are concerned about sufficient protein intake, opt for foods fortified with protein, such as energy bars or specialty athletic drinks. Consuming a variety of foods can help you achieve your daily protein needs with little additional meal planning, particularly if you do eat animal products. Obtaining the recommended number of servings for dairy, grains, vegetables, and lean protein (such as fish or chicken) every day should provide more than sufficient protein for the average person’s needs.
A: Determine how much protein you need based on your age. Look up the amount of protein in common foods. Calculate protein requirements as a portion or your daily diet. Determine whether you have special additional requirements. Evaluate your current diet. Start to read nutrition labels. Incorporate plant- or animal-based proteins at each meal.

Q: Visit your local salon or purchase an at-home hair dye kit from a drug or beauty supply store. Follow the instructions on the box to dye your hair an all-over stark black or bright red. These noticeable, monochromatic hair colors are characteristic of the death metal and punk rockers who inspired this hairstyle, and will easily give you a quintessential deathrocker Goth look. to one section of your hair. Select a color and purchase a spray-on hair color for a temporary look, or a permanent or semi-permanent hair dye kit for a deathrocker Goth style that is longer-lasting. Start by sectioning of the part of your hair that you want to color. Cover the rest of your hair by cutting a small hole in a shower cap and pulling the section you want to color through the hole. Follow the directions on the box to apply the hair dye to the exposed section of hair. Wash and dry as directed. If you are going for a typical deathrocker Goth look, dye all your hair jet black before adding a streak of color. Try a statement-making mohawk or fauxhawk that pays homage to both a classic Goth style and the punk rocker style that partially inspired modern Goth subculture. You can add a strip of color to your mohawk or fauxhawk, or go all out and color the entire thing. Whether you have long hair or short hair, you can create a quick mohawk or fauxhawk using a brush, hairspray, mousse, and bobby pins.
A: Dye your hair a stark black or bright red. Add a streak of color Try a mohawk or fauxhawk for a punk-inspired Goth vibe.

Q: Big birds need big cages so opt for the biggest cage you can! A big cage will give your cockatoo space to move around, as well as space to play with toys and other enrichment items.  Aim for a cage that's at least 48 inches (120 cm) tall, as well. Look for bars spaced 1 to 1.5 inches (2.5 to 3.8 cm) apart. Put these at various heights so your bird can hop around. Make sure to include at least 4-5. They can all be the same type of perch, except pick a soft perch for the one nearest the top of the cage. That's where your cockatoo will sleep. For a soft perch, try a cable perch. These birds need a lot of entertainment, and toys will help you keep them entertained! Try wood toys, puzzle toys, and shredding toys, just to name a few. You can find a variety of parrot toys at your pet store or online. You can also add softwood tree branches, cardboard toys, or vegetable-tanned leather toys. Your cockatoo will want to get up when the sun is just up, and they love natural light. Arrange the cage so it's not right next to the window, though, as direct sunlight can make the cage too warm. A corner is ideal for birds because it makes your cockatoo feel more secure. In addition, put your cockatoo in an area where they'll see people often. They want to feel like they're part of the flock!
A: Pick a cage with a base that's at least 40 by 30 inches (102 by 76 cm). Include lots of perches spaced throughout the cage. Add plenty of toys to the cage. Place the cage in a high-traffic room with plenty of natural light.

Q: Brush your teeth twice daily. Also, try to floss once daily. If you neglect your teeth, you have a higher risk of developing tooth abscesses. If you constantly eat foods high in sugar (e.g. candy, chocolate), you can increase your risk for cavities. Cavities can lead eventually to abscesses. Some sugary foods are fine but eat them in moderation. If possible, brush afterwards. If you have an untreated cavity or a tooth fracture that reaches the dental pulp (inner part of your tooth), you risk developing an abscess. This happens when bacteria reaches your dental pulp, which is the inside of your tooth. See a dentist as soon as possible, and watch for any symptoms. Cavities and trauma typically lead to a “periapical abscess.” An injury to the gums can cause an abscess. Gum disease causes the space between the tooth and the gum to widen, which allows bacteria to enter. This bacteria can cause an abscess, even if the teeth are healthy and cavity-free. If you have any issues with your gums, watch for symptoms of an abscess. Gum injuries and gum disease typically lead to a particular kind of infection known as a “gingival abscess” (or “gum abscess”). If the infection extends to the gum pockets, and the draining of pus is blocked by the swallowed gum, it is then called a “periodontal abscess.”
A:
Maintain good dental hygiene. Avoid sugary foods. Watch for cavities and fractures. Pay attention to your gums.