Problem: Write an article based on this summary: Be aware of potential complications of Zika. Recognize symptoms of GBS. Watch for signs of microcephaly in newborns. Keep in mind that there is no cure or vaccine for Zika.

Answer: The biggest risk of a Zika infection is not the infection, it is the potential complications that can develop as a result of the infection. Although complications only develop in a small minority of people, they can be severe. The two main complications that are suspected to be linked to the Zika virus are:  Guillain-Barre Syndrome (GBS), which is a neurological condition that can lead to potential paralysis. Microcephaly, which is a birth defect that develops when women who are pregnant become infected with Zika. Infants born with microcephaly have an abnormally small head and may have developmental delays as well. Some infants may even die as a result of this birth defect. GBS has been linked as a potential complication of the Zika virus, but there is not yet a proven link between the two. Still, it is important to know the signs and symptoms of GBS if you have Zika. GBS is an autoimmune disorder that may occur following a viral infection such as Zika. It affects your nervous system by damaging the nerve coverings. Symptoms include:  Numbness in the lower extremities such as the feet, lower legs, and hands Difficulty moving Numbness and/or paralysis that gradually moves upwards Difficult breathing if the paralysis moves to the chest area Microcephaly in newborns has also been linked to the Zika infection in pregnant women (who then pass it on to their fetus in the womb). Microcephaly refers to an abnormally small head. This condition can lead to developmental delays, intellectual disabilities, and, in severe cases, it may even lead to death.  When your baby is born, the doctors will take routine measurements of head circumference (both at birth, as well as at progressive intervals throughout your baby's growth). It is through abnormally small head circumference measurements that a doctor may diagnose your baby with microcephaly. Microcephaly is defined as a head circumference of less than 42cm at full growth. Doctors can use age-based growth charts to determine whether your baby's head circumference fits into the normal range at each developmental stage. If your baby is diagnosed microcephaly, it may be a sign that you have recently been infected with the Zika virus. However, GBS is treatable, so see a doctor as soon as possible if you think you have GBS. Microcephaly cannot be treated, but there are support strategies that may help your child reach as many developmental milestones as possible.


Problem: Write an article based on this summary: Explore dating apps and websites. Check out happy hour at local bars and restaurants. Look for dates where you know other 30-somethings spend time. Ask your friends to set you up. Take a class or pursue a new hobby.

Answer: Some apps can be tailored to specific demographics and interests, making it even easier to search for a good match! For the best results, create an open and honest profile with accurate images of yourself. Start with just one app or website and take it slow. If you feel overwhelmed at first, try limiting your online browsing to evening hours.  Be careful about the photos and details you provide on your dating website. Don't provide too many identifying details that could compromise your safety. Try exploring dating websites like Match.com, eHarmony, and ChristianMingle.com. Dating apps like PlentyofFish, Bumble, Happn, and OKCupid are also good options. When meeting people in real life, make sure that you meet in public. Happy hours are popular with people in their 30s, since it's something they can do right after work and still get home at a reasonable time. Find out where there are good late afternoon drink specials near you, and try hitting a different place each week. If someone catches your eye, smile at them and consider buying them a drink as an icebreaker. Skip that dance club full of 20-year-olds, or the dive bar near the university. Instead, go to dinner parties, wine tasting events, gallery openings, and other places that are usually populated by people in your approximate age group. Tailor your conversation to the event if you're looking for conversation starters. For example, if you're at a gallery opening, you can talk about artists you like or recent openings you've attended. These days, a lot of single people are in their 30s. There is a good chance that someone in your social group knows somebody who might be a good fit for you. Meeting people face to face, through mutual friends, can be a great way to connect in a low-key way. You could say, "Do you know if Darrell has any single friends? If so, I'd love it if you'd introduce me." Trying something new can be exciting! It can also provide you with opportunities to connect with potential dates who share similar interests. You never know who you might meet! For example, you could check out a yoga or aerobics class at your gym or take an evening painting class at a community college.


Problem: Write an article based on this summary: Wear clothing that conceals it. Apply body foundation. Try tinted sunscreen.

Answer: If your hyperpigmentation occurs on an area such as your legs, arms, neck, or back, you can wear clothing that hides it. This is especially useful if you have a rash or discoloration that is sensitive to makeup or topical treatments.  Jeans, khaki trousers, leggings, stockings, and long skirts can be worn to hide hyperpigmentation on your legs. Long-sleeved shirts, jackets, kimono tops, and shawls can be worn to cover it up on your arms. If it appears on your neck, you may opt for a high collared shirt, such as a polo or oxford shirt. If it is cold outside, you can wear a scarf. Shirts will normally cover up the back or stomach. If you are wearing a bathing suit, opt for a one-piece suit (for women) or a swim shirt (for men). You can use foundation on your body as well as your face. Be aware that certain parts of your body--particularly those that are hidden from the sun--may be a different color than your face. You may need to find a lighter shade. Another option is to try a foundation that is specially formulated for use on your body.  Pat the foundation on the affected spots with a sponge, and blend so that it looks natural. You can use concealer on these spots as you would on your face; however, it may not be as effective when applied to the rest of your body. Most forms of bodily hyperpigmentation are aggravated by sun exposure. In warm months, it may be difficult to wear clothing to cover these areas. Try to find a tinted sunscreen that will blend into your complexion, like a foundation, but provide essential SPF, so that the hyperpigmentation does not worsen. Ask your doctor or dermatologist for a recommendation, especially if the pigmented areas are sensitive or easily irritated.


Problem: Write an article based on this summary: Or take it one finger at a time. Experiment with cracking your knuckles without making a fist. Try cracking your knuckles by twisting.

Answer:
Make a fist like you did in the other methods, but then concentrate on just one finger. You may be able to get a louder pop if you dedicate all the pressure to one finger.  With the thumb of your other hand on the finger you're going to crack, hold the hand you're cracking with your other hand. Press down one at a time with your thumb either on top of your finger or pressing down near the tip to crack the top. Instead, put your hands together like you're clapping, similar to a praying position. Your fingers and palms should be touching, mirroring each other. Then, move your palms apart, keeping your fingers pressing together. Press them harder and harder together, moving your palms upward, until you hear your knuckles cracking.  You may need to rotate your hands a bit. Dead on your middle and ring finger should crack, but with a little twist, you can focus on your pointer and pinky fingers. There's two ways you can do this:   Take one hand and wrap it around the finger you want to crack. Then swing that hand while you hold the finger stable. It takes a little time to perfect, but you can get a good crack out of it. You can do it for the top joints, too; just grip a little higher.  Grab the top part of your knuckle with your opposite hand and give it a twist. Basically, instead of twisting your cracking-hand, you twist the hand doing the cracking.