Q: In a medium mixing bowl, whisk together sugar, egg whites, and salt. Make sure the mixing bowl is heat-proof, as you will be heating it in a double boiler-style.  If you have a stand mixer, remove the bowl and whisk the ingredients together right in the bowl. The purpose of the salt in this recipe is to break down the egg albumen, meaning the icing won’t have an eggy taste. Put one to two inches (2.5 to 5 cm) of water into the bottom of a medium saucepan. Bring it to a boil over medium–high heat. When the water is boiling, place the mixing bowl over the pot in double boiler-style. Whisk the mixture constantly for about seven minutes. The mixture is done when the eggs are heated through and become thin and runny. Remove the bowl from heat. Immediately begin beating the mixture on high speed, and continue until the icing becomes thick and fluffy, about five to ten minutes. The icing will be the consistency of shaving cream when it’s ready, and it will hold its shape when you pull the whisk out.
A: Combine all the ingredients. Heat the mixture over a pot of boiling water. Beat the mixture.

Q: The most common test for testosterone involves your physician drawing a tube of blood from your vein. In addition to the blood sample, your physician will also perform a physical exam. Because low testosterone may be an indicator for an underlying problem, like a problem with the pituitary gland, liver disease, an inherited disease, or Addison's disease, your doctor may want to test you for an underlying problem if you have low testosterone. Depending on your physical exam, your symptoms, and your history, other tests may be required after the testosterone test. Your doctor may test for thyroid function, diabetes, high blood pressure, and heart disease. Testosterone can also be measured in your saliva, though not many mainstream physicians offer this option. The test is reasonably reliable, but it is too new of a method to be totally accepted. Two reputable labs that test for salivary testosterone are ZRTLabs and Labrix. If your total testosterone from your screening lab test comes back abnormal, ask to have the test for “free” or bioavailable testosterone. The most important testosterone value is the “free” and/or bioavailable testosterone.  This is not always measured because it is not so easy to measure. The tests for “free” or bioavailable testosterone are considered better biomarkers. There are things that might affect the results of your test. Taking medicines with estrogen or testosterone (including birth control), digoxin, spironolactone, and barbiturates may interfere with the test. Medicines for prostate cancer and that raise prolactin levels may also have a negative effect. Hypothyroidism can also interfere with the test. If your testosterone levels are low, talk to your physician about testosterone replacement therapy. Testosterone is available as a gel or patch, muscular injections, or tablets that can be dissolved under the tongue. There are also some natural options including dietary approaches, increased exercise, and herbs such as Tribulus terrestris, Ashwagandha, Ginkgo Biloba, Maca, and Yohimbe.
A: Go to the doctor for a testosterone test. Be prepared for additional tests. Get an oral test. The most common test is for “total testosterone,” which is the testosterone that is bound to other proteins in the blood. Consider what affects the test. Choose a testosterone replacement therapy.

Q: You may be on a diet, but you still need to eat regularly to maintain a healthy metabolism and overall health.  Many diet and fitness experts warn against skipping meals while on a diet.  You should be eating a minimum of three meals a day, plus a snack or two. Even better, you might prefer to eat five to six small meals daily, which can stimulate your metabolism and keep you from ever getting too hungry.  It is important to space out your meals throughout the day.  Try to avoid going more than four hours without eating. This will keep your blood sugar and hormones more stable, and you will be less likely to have hunger pangs.  A major drop in blood sugar from not eating can cause cravings and an intense desire to eat, which can make it difficult to stick to a diet. Both protein and fiber have been shown to make you feel more satisfied with less food and keep you satisfied longer.  Protein and fiber take a longer time to digest compared to other foods (like refined carbohydrates).  This helps them to keep satisfied for several hours after your meal. Try to eat a protein bar or shake with at least 20 mg of protein. To make a more satisfying meal, combine protein-based foods with high fiber foods.   For example:  oatmeal with nuts and dried fruit, greek yogurt and raspberries, vegetable and bean soup, or grilled chicken over a salad. Some foods help keep you feeling satisfied longer. Whole foods, or those that are less processed, typically make you feel satisfied longer.  Processed foods are quickly digested and may leave you feeling more hungry compared to whole, unprocessed foods. Candy, chips or other foods high in sugar and fat, but low in nutrition, will leave you feeling hungry sooner than less processed foods. Try to make most of your meals mostly whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein. Certain types of exercise, such as high-intensity interval training, can suppress your appetite.  In addition, studies have shown that regular exercise helps your brain make better decisions throughout your day or week.  When you need to deal with food temptations, hunger cravings or emotional eating, regular exercise helps strengthen the executive function of your brain. Cardio is a great exercise to include, but also things like yoga can help people deal with issues in regard to emotional eating. Try to get 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, plus 40 minutes of strength training. Mindful eating is a way of eating that may help you deal with your hunger more easily.  It helps bring your attention to your food and may help increase your overall satisfaction with your meals.  When you're eating, take your time.  If you eat too fast you may end up eating too much and feeling like you still want more food.  You didn't give your brain enough time to actually enjoy the meal. Force yourself to focus on your meal.  What are the tastes?  The textures?  How does it look?  When you force your brain to concentrate on the meal it might make it easier to eat a little less and feel satisfied with less.
A: Avoid skipping meals. Eat foods high in fiber and protein. Eat foods that help you maintain energy levels. Exercise regularly. Eat mindfully.

Q: This will begin the setup process. If you're prompted to press a different key, press that key instead of F8. Doing so bypasses the repair process. This line of text will say something like "Partition 2 (Windows)". Press the ↓ key until this line of text is selected. This will delete the partition where your operating system and all of its files are stored. You may see slightly different key prompts at the bottom of the screen. If so, use those instead. There should be a blank space where the partition used to be; make sure it's selected. This will create a new, empty partition in the space where the old one was. Doing so will select the partition as the location to install Windows XP. Select the Format the partition by using the NTFS file system (Quick) option using the arrow keys, then press ↵ Enter. This can take several hours. Once this process is complete, you'll follow the on-screen instructions to reinstall Windows XP; however, your files, programs, and any other user-installed items will be gone. You will need your product key to finish installing Windows XP.
A:
Press ↵ Enter at the "Welcome to Setup" screen. Press F8 to accept the Windows agreement. Press Esc when prompted. Select the "Windows" partition. Press D, then press L. Re-select the partition's space if necessary. Press C, then press ↵ Enter. Select the new partition and press ↵ Enter. Choose NTFS as the partition's format. Wait for your hard drive to finish formatting.