Problem: Article: Though many goldfish are doomed to life inside a glass sphere, fishbowls are generally not spacious enough for a goldfish to be happy and healthy. A 20 gallon (75.7 L) is ideal for your first goldfish, as it can hold 2-3 fancy goldfish if you decide to increases your fish forces.  The type of goldfish you have will help determine the size of tank they’ll need.  Fancy goldfish can be kept in a 10 gallon (37.9 L) tank, but bigger goldfish like comets need a tank of around 50 gallons (189.3 L). For each additional goldfish you add to your aquatic family, increase the capacity of your fish tank by roughly 10 gallon (37.9 L) for each additional fish. Gravel is necessary to help maintain the water quality of your tank and to keep your goldfish happy.  Goldfish are scavengers.  They will pick up pieces of gravel and toss them back and forth, or just gum them for a while with their fish lips. Accordingly, choose gravel that is made up of individual pieces that are too large for the fish to swallow. Further, goldfish are curious, and benefit from incredibly short memories. Provide your goldfish up with ample rocks, caves, or artificial plants.  A well-decorated tank can provide them with a lifetime of adventure.   Your selection of décor, including natural or artificial rocks and plants must follow the following guidelines:  Don’t use wood.  Though that piece of driftwood from your beach walk does look spectacular, it will likely discolor your fish tank’s water and may even turn to mush. Beware of materials that may affect the pH of the water.  If you’re adding stuff you find outside, even just rocks and sea-shells, check your pH frequently. Don’t place anything sharp in your fish tank.  If your goldfish becomes frightened and move quickly, they may injure themselves. Goldfish are notoriously aggressive with plants. While gravel can defend itself, plants will easily get torn up by the voracious behavior of your goldfish friends. Some plants are more resilient, and tend to get along better with goldfish generally.  Gravel and natural plants in particular provide more than an inviting ambiance – they also help keep the biological environment inside the tank stable, so include at least a few natural plants in your tank. Try Vallisneria types, different Hygrophilas, Red Bacopa or even Ludwigia Arcuata.
Summary: Choose an appropriate container to house your goldfish. Cover the bottom of the tank with appropriately sized gravel. Decorate your goldfish’s domain. Only put certain natural plants in your goldfish tank.

INPUT ARTICLE: Article: Dirga Pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect.  Inhale through the nostrils in one long, continuous breath.  Breathe into the first abdominal target, the low belly.  With the same breath, breathe into the second target: the lower chest, at the bottom of the ribcage.  Continuing the same inhalation, breathe into the third target, the lower throat. You should feel it just above your sternum. Once you've inhaled into each of the three target areas, you'll begin exhaling. On the exhalation, focus on the three abdominal targets, but in reverse order.  Exhale through the nostrils in one long, continuous breath, just like on the inhalation.  Focus on the lower throat first, then feel the exhalation move down into the lower chest and the lower belly. Learning how to breathe into and out of the three abdominal targets may be difficult for beginners. When starting out, it's best to isolate each individual abdominal target. You can do this by using your hands to track the movement of your breath.  Rest one or both hands on each of the three abdominal targets. Focus your breath into and out of each target. You should feel your hand(s) move up and down on the inhalation and exhalation.  Once you've learned how to focus your breath into each of the three individual abdominal targets with your hands, practice each target without touching your abdomen.  When you've mastered breathing into and out of each target area without using your hands, connect each step and practice the entire process in one fluid breath.

SUMMARY: Inhale to the three abdominal targets. Exhale in reverse order. Practice your technique.

In one sentence, describe what the following article is about: Use weed-suppressing landscape fabric to cover the whole bottom of the garden box from side to side. Make sure the fabric extends right to each side of the the wooden frame.  For example, for a standard 4 ft (1.2 m) by 8 ft (2.4 m) garden bed, you need to get a piece of landscape fabric that is at least that big. Landscape fabric usually comes in rolls that are at least 3 ft (0.91 m) wide, and you should be able to get the amount you need cut to size at a garden center so that you don't need to buy a whole roll. This will keep weeds from sprouting up from the ground soil and into your garden. Use about 3-4 2 sq ft (0.19 m2) bags each of compost and planting soil. Pour it all into the garden bed and mix it together with a garden fork or spade. You can get planting soil and compost in bags or in bulk at a garden center. Buying in bulk is usually cheaper. Use a rake to even out the top of the soil so it is more or less flat and either flush or just below the top edge of the garden box frame. Lightly spray the whole top layer of soil with water from your garden hose to tamp down the soil. Your garden box is now ready for you to plant your vegetables!
Summary: Cover the bottom of the bed with a layer of landscape fabric. Fill the bed with a 50/50 mix of planting soil and compost. Rake the soil smooth and spray it with a hose to settle it.

In one sentence, describe what the following article is about: Remove the parsley leaves from the stem. Finely chop the leaves on a cutting board with a chef’s knife. Measure 1 ½ cups parsley and pour it into a large mixing bowl. Smash 3 cloves garlic with the flat side of a chef’s knife. Remove the skin from each clove. On a cutting board, mince the garlic with the chef’s knife. Scoop the minced garlic into the large mixing bowl. Remove the skin from one shallot. Quarter, slice, and then mince the shallot. Add the minced shallot to the large mixing bowl. In the large mixing bowl, add ¼ teaspoon red pepper flakes, ½ teaspoon sea salt, and ½ teaspoon black pepper. Measure and pour 3 tablespoons extra virgin olive oil and 3 tablespoons (44.4 ml) lemon juice. Stir the ingredients with a whisk. If the sauce looks dry, add up to 1 additional tablespoon of extra virgin olive oil. Remove the skin and nut from the small, ripe avocado. Cut the avocado into cubes. Add the cubed avocado to the chimichurri sauce and toss. Serve immediately.
Summary:
Destem and mince the parsley. Peel and mince the garlic. Peel and mince a shallot. Combine the rest of the ingredients, excluding the avocado. Cube the avocado and add the sauce. Finished.