Article: You've made it this far, so give yourself some credit. You have survived everything thrown at you up to this point. This is evidence that you can handle anything. Make a list of all the difficult things you have survived to create a visual acknowledgement of your strength and resilience. Your next hardship will just be one more triumph to add to the list. It may be hard to share your troubles because you don't trust others to care or be supportive. That is an unfair assessment of most of the population. Give people a chance to show you they care. Sharing your struggles will help you to feel less alone, and the responses of others may reveal untapped resources. If you truly believe nobody in your current social network will understand or support you, seek out new relationships by joining support groups or community organizations. This is not a call to go to church, though spirituality does provide many with a sense of meaning and hope. Witnessing the good in the world is not reserved for the religious. If you are struggling to come up with examples of people overcoming adversity, research stories of hope online. You will find instances of people triumphing in circumstances similar to your own.
Question: What is a summary of what this article is about?
Trust yourself. Be open to support from others. Have faith in the world.
Article: Gone are the days of minimally comfortable, plastic blow up travel neck pillows. You can now get very comfortable travel neck pillows that can help you sleep in even the most crowded spaces. Take the opportunity to upgrade your current neck pillow to a cushy version that can enhance your travel experience.  Consider your specific needs. Do you have neck or back pain? An option that holds your head upright may be best for you. Do you want to be able to move around and not disrupt your fellow passengers? Consider a traditional donut-shaped pillow filled with gel. Make sure to explore your different options. Getting suggestions from fellow travelers or reading product reviews may give you more insight into specific models. Think about the pillow's portability. If you like to travel light or without any awkwardly shaped items that you have to strap to your suitcase, look at the weight and size of each pillow option. Seat location can make a big difference in how comfortable you are—and how you can best use your upgraded pillow. If you are able, choose your seat as soon as you can so that you're not locked out of a prime spot for sleeping.  Select or request a window seat if you can. You may even want to consider paying a bit extra for a window seat to increase your comfort. Window seats have a couple of benefits: they give something on which you can lean and help you avoid people crawling over you to get to the bathroom or for a walk. You can also control the window shade, which may help you sleep better. Sit near the front of the plane if possible. There is generally more noise at the back of the plane because of the place of the engines. However, you may be more likely to get a full row or two seats to yourself towards the back of the plane. This could make up for the extra noise. Ask an attendant at check-in what's available and change seats to better options if you can. Avoid bulkheads and exit rows. Although you'll have extra legroom, you may not be able to recline the seats or move the armrest. Depending on what option you purchased, you probably need to blow up your neck pillow. Getting the right amount of air into the pillow can promote your ability to sleep as well as your comfort.  Take your pillow of its case and look for the inflation valve. Start to either pump or blow air into the pillow until it is full. Lay back on the pillow to see if it is comfortable. Open the valve and slowly let out air until it reaches a level with which you're comfortable. If you want a firmer pillow, add more air. Sitting up straight can cause back pain and many people find it difficult to fall asleep in this position. Reclining your seat as far back as you are able will take pressure off of your lower back. It may also contribute to more optimal use of your neck pillow. Be considerate of the person sitting behind you. For example, if you are on a plane and it's mealtime, only recline your seat a bit or wait until the meal is over. You can always adjust your seat as the situation allows. Some may find sleeping with a bulge behind their heads slightly uncomfortable. Your head may also keep falling forward. In either case, think about flipping your neck pillow in the opposite direction to protect your head while keeping your neck aligned. Many neck pillows have some type of stuffing such as beads or gel. Move the stuffing over to your most preferred side of the pillow for added comfort. Tie off the end with a hair tie or another item that will keep the stuffing from shifting. Once you've got your seat reclined, it's time to put your pillow to use. Lie back and close your eyes. If you feel uncomfortable, make adjustments to the pillow's air until you are able to lie back and relax. Try wedging your pillow in the small space between seats or up against the window.
Question: What is a summary of what this article is about?
Upgrade your current travel neck pillow. Choose your seat early for the best space. Inflate your pillow. Recline your seat. Flip your neck pillow. Direct pillow stuffing for extra comfort. Lie back on your pillow.
Article: What herbs do you like to use in your cooking? When choosing what herbs to grow, start by thinking about your own preferences. Since herbs are easy and fun to grow, you might want to try your hand at growing an herb or two that you wouldn't normally buy at the grocery store. When you have a few in mind, buy packets of seeds at your local nursery or online.    Basil, dill, sage, rosemary, thyme, oregano and mint are wonderful herbs that are used in many cuisines. If you'd like to grow a variety of herbs, these would make a good foundation for an herb garden. You can also  grow an herbal tea garden. If you're planning on growing your herbs outside, you'll need to take your region's climate and soil properties into account. Determine what regional growing zone you fall into and make sure the herbs you pick out are able to thrive in your area. Herbs are easy to grow both outdoors and indoors. You can also choose between planting them directly in the ground or in a growing container. Most herbs need plenty of direct sunlight, although some need only partial sunlight. It's best to research which herbs suit which conditions before planting.  If you're growing herbs as part of your vegetable garden, plant to separate the herbs from the vegetables with about 6–12 inches (15.2–30.5 cm) of space. You can grow herbs in separate pots, or buy a large pot and grow several types of herbs together. Soil composition is an important factor for successful herb gardening. Herbs thrive in a somewhat neutral pH (between 6.5 and 7), but soil need not be especially fertile. In fact, if it is too rich, growth will be rampant and flavor, diluted. More important than fertility is drainage. The soil should be loose and crumbly so that it drains well.  If you're starting your herbs from seed, look for a seed starter potting soil that has not been enriched with extra nutrients, since seeds contain the nutrition they need to sprout and take root.  For older seedlings, choose potting soil that hasn't been treated with pesticides. You can mix commercial soil with compost to help the herbs grow strong and healthy.
Question: What is a summary of what this article is about?
Choose herbs to grow. Decide where to grow the herbs. Get potting soil.