Article: Purchase dahlia tubers online or at a local garden center. Dwarf and low-growing varieties are best for container growing. Some varieties can grow as tall as 5 feet (1.5 m), so you’ll need a much larger pot if you choose a tall species.  Small to medium varieties include Bednall Beauty, which grow up to 2 feet (61 cm), and Bishop of Llandaff, which grow up to 3 feet (0.91 m). Larger varieties include Hadrian’s Sunlight and Twyning’s After Eight, which grow 4 feet (1.2 m) or higher.  A single tuber needs about 1 to 2 feet (30 to 61 cm) of space, so you’ll probably only need 1 per container. Go for a heavy pot that’s at least 12 inches (30 cm) deep with a diameter of at least 12 inches (30 cm). Pots this size usually hold around 5 to 7 gallons (19 to 26 L) of soil. For the largest varieties, go with a 24 by 24 inch (61 by 61 cm) pot, which usually holds around 25 gallons (95 L) of soil. Varieties that grow 3 to 5 feet (0.91 to 1.52 m) can become top-heavy, and a lightweight pot may not be sturdy enough to support their weight. Additionally, tall varieties require a stake, which will add even more weight.  Plastic containers are lightweight, so go for sturdy ceramic or terracotta pots instead. Keep in mind terracotta and unglazed ceramic pots absorb water, so they can freeze and crack if they’re left out during the winter. This step may not be necessary if the container already has several drainage holes that allow excess water to drain. However, if your pot has small holes or only has 1 center hole, drill a few extra holes to improve drainage.  Dahlias grow best in well-drained environments. While they require lots of water, their fine roots are prone to rotting if the soil is too waterlogged. Fill the bottom with 2 inches (5.1 cm) of gravel for improved drainage. A dirty pot could spread disease, and hidden insect eggs may be lying in wait at the bottom of the pot. Remove these threats by cleaning the container before you plant. Gentle soap and water will do the trick.  Be sure to thoroughly rinse away all soap residue. It’s particularly important to wash the pot if you’ve used it for other plants in the past. Standard potting soil alone is too porous and may lead to pour bud formation. For a good potting mix, combine 2 parts potting soil with 1 part peat moss or well-aged manure. Note that garden soil isn’t suitable for container plants. Be sure you purchase potting soil labeled for potted plants.
Question: What is a summary of what this article is about?
Select a species of dahlia that suits your space. Pick out a pot that’s at least 12 by 12 inches (30 by 30 cm). Choose a heavy pot if you’ve chosen a tall variety. Drill drainage holes, if necessary. Clean the pot with mild soap and warm water. Choose a rich, well-draining potting mix.
Article: Diseases like Crohn's or ulcerative colitis can deplete the body of vital nutrients we normally take in from food. Talk to your doctor about which kinds of vitamins you should focus on reintroducing, either through food or through supplements.  You might want to avoid taking vitamin supplements in pill form as these can be difficult to digest. Instead, try to take vitamins in a powder or liquid form.  Check the ingredients on the vitamin before you consume it. Some vitamins contain non-absorbable sugars or other ingredients that could actually irritate your symptoms. Do not consume vitamins on an empty stomach. It's always best to take them with food.  Many patients with IBD have deficiencies in zinc, iron, calcium, and folic acid. Talk to your doctor if you need extra supplements in these areas. Avoid taking excessive single vitamins or minerals like vitamin A, D or E. they are fat-soluble and can be stored in the body, possibly causing toxicity. Low to moderate forms of exercise have been shown to be beneficial for IBD patients. In addition to releasing positive endorphins which enhance your mood, exercise can help strengthen your muscles and joints which are often weakened by IBD. An exercise session of 30 minutes, 3-4 times a week, will benefit your cardiovascular system and your overall health.  Moderate forms of exercise include walking, jogging, biking, swimming, yoga, or gardening. If you are going for a walk, you might want to plan a route that includes a bathroom stop. Know your limits. If you are experiencing a flare up of symptoms and cannot eat, then you should cease exercising until you have recovered and can eat again. IBD often results in fatigue and joint pain; if you are experiencing these, do not exercise, as this could exacerbate your symptoms. IBD can be a frustrating and difficult condition to live with. Some patients experience depression as a result of the physical pain and the difficulties of managing a diet with IBD. Be sure to talk to your doctor if you feel yourself becoming moody, irritable, or experience constant crying, a feeling of helplessness, and a disconnection from activities that you normally love.  Your doctor may refer to a psychiatrist for treatment. You might undergo a course of cognitive behavioral therapy, medication, or a combination of both. Search online for support groups. Speaking with others who can relate to what you're going through may help.
Question: What is a summary of what this article is about?
Incorporate vitamins and other nutrients. Exercise. Beware of other complications.
Article: Most limousine companies offer six-, eight-, and ten-passenger vehicles. There are also larger options such as Hummer vehicles, “extra stretch” limos or limo busses. If you’re going on a date and there will only be two of you, you may want to opt for a sedan.   A standard four- to six-passenger limo runs about $60 to $65 an hour, whereas a stretch limo for six to eight people is $150 to $175 per hour.  Party bus limos for fifteen to twenty passengers cost $125 to $175 per hour. A sixteen-passenger limousine rental is about $97-$107 per hour. A twenty-five-passenger limo bus costs about $225-$300 an hour. You’ll be more comfortable with extra room rather than filling the limo to its maximum seating capacity. People are different sizes, so as a rule of thumb you’re better off getting a limo with seating capacity for two more spots than you intend to fill.  For example, if you have four people in your party, opt for a six-passenger limo. Try to book a vehicle that has room for at least one to two last minute extra people than are in your party, just in case. There are various extras you may want included. For example, some limos have a TV, VCR or DVD player, a sound system, car phone, sunroof or Jacuzzi. Verify that the limo will have fully working seatbelts, as well as air conditioning or heat upon request. Ask if the color, size and make/model of the vehicle are guaranteed. It’s important to view the exact vehicle you’ll be riding in beforehand to make sure you approve of it. If the company refuses to do this, look for a different provider.  Ask if the vehicle has had regular inspections and is certified as both safe and mechanically sound.  For instance, the vehicles should be DOT inspected and approved.  Make a note of the license plate of the vehicle you are hiring to ensure that you get the correct vehicle on the day of the event.
Question: What is a summary of what this article is about?
Determine how many people will be riding in the limo. Make sure you’ll have enough room. Review features you may want included. Decide on the vehicle type you are interested in.