Problem: Article: Choose a color of denim that’s right for you. Vests come in many shades of blue, a variety of blacks and even whites. Denim is typically available in several types of washes as well to really add a variety of color. Choose one that best suits your tastes and personality. Pick from a wide variety of denim vest styles. Do you want a lot of pockets? Maybe distressed denim is more of your thing, complete with holes tears and rips. Or maybe you’re looking for a denim vest with a wide variety of zippers and buttons. Perhaps your perfect vest is a combination of all of these factors. Denim vests come in almost every style you can imagine – keep looking until you find one you love. Be aware that denim vests are great for layering during the warmer months of the year. In other words, vests are typically worn with other items of clothing. Be careful not to buy something too distressed to go with elegant clothing and vice versa. Determine what fit works best for you. Denim vests range from flowing down to the waist to hovering just above the belly button. Vests can also vary in their tightness, whether you’re looking for slightly baggy and loose fit or an elegantly tight fit. Try to choose one that highlights your natural features or other parts of your wardrobe, whether it be a t-shirt or stylish skirt. A tighter or smaller denim vest will highlight what you’re wearing over your legs. Have a favorite pair of pants? Go for a smaller fit. Larger, looser vests serve to really unite an outfit in the same way a light jacket can in the fall. If you’re unsure or wish to wear your new vest with almost everything, aim for something in the middle.
Summary: Choose a color. Choose a style. Choose a fit.

Problem: Article: If you can get out of town for a few days, do so. Taking a vacation and seeing old friends and family members can help you take your mind off a bad relationship.  Try to go somewhere new. Visit a friend in a city you've been to before. Take a trip to a town or attraction a few hours away. A good way to prevent old memories from floating in is to have some great new experiences. You don't want to hop into a relationship right away after you've been hurt by someone. However, some casual dating can help take your mind off your ex. Make a dating profile online and go on some non-serious dates. Refocusing your attention on casual dating can help you control unwanted thoughts about him. As long as you're honest about the fact you're just seeking a casual romance, a brief rebound can be healthy. What's something you always wanted to learn or try? Try it now. This will keep your mind busy and prevent you from thinking about your ex.  Take up a craft, like knitting or sewing. Join a club or a local sports team. Take classes in something. A cooking class or singing class can give you something to do other than thinking about your ex. You want to be around people who bring you up and not down. Some people are chronic over-analyzers and worriers themselves. Their anxiety may rub off on you. Keep your distance from your more negative thinking friends for a while. This will help you bounce back and not fall into negative thought patterns.
Summary: Take a vacation. Date casually. Learn something new. Stay away from people who encourage anxious thoughts.

Problem: Article: Giving yourself a gentle massage with essential oils before bed will help relax you and relieve tension. Applying some essential oil to places such as your feet and temples can have a similarly calming effect. By applying these essential oils your body, you may help yourself fall asleep more quickly.  If you are using essential oil for a massage, make sure to mix it with a carrier oil so you don’t burn your skin.  Make sure to keep the massage light or else you’ll stimulate your circulation and have a hard time falling and staying asleep.  Consider massaging the essential oil into your wrists, feet, legs, or on your temples. If you don’t want to put essential oil on your skin because it is sensitive, spritz it on your bed linens. The scent will help you relax and may help induce sleep.  Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. Mix these in a clean spray bottle.  The number of drops of essential oil you use will depend on how strong you want the scent to be.  You only need to lightly mist your bed linens. Dousing them could make for an uncomfortable night’s sleep. Candles made from essential oils and scent diffusers that heat essential oil can have the same calming effect as a bath or a massage. Don’t leave them burning so that you don’t accidentally start a fire.  You can buy candles and scent diffusers at most retail stores and online. When buying candles, it’s important to look for ones without synthetic fragrance. Beeswax, soy, and other vegetable-based waxes are the best option for getting the benefits of an essential oil by candle.  Scent diffusers disperse the essential oil through the air in a room, filling it with the aroma. For the best use, light candles or scent diffusers an hour to 30 minutes before you go to bed. This will ensure that the scent circulates in your bedroom and creates a relaxing environment to help you sleep. Make sure to extinguish candles and scent diffusers before you go to bed so that you don’t start a fire.
Summary:
Give yourself a massage with essential oils. Spritz essential oil on bed linens. Use candles or scent diffusers.