Getting at least 30 minutes of aerobic exercise 5 days a week helps keep your mood high by releasing endorphins. As an added bonus, your overall health will improve with regular exercise. While there isn’t much evidence that following a certain diet helps your anxiety, eating at regular times definitely does. This prevents your blood sugar from crashing and depressing your mood. Lack of sleep makes your anxiety and overall mood worse. Do your best to relax at night and stay in bed for a full 8 hours for the best results. Deep breathing and meditation help cut down on your daily stress and reduce your anxiety. Stopping and counting to 10 if you’re feeling overwhelmed is a good way to maintain your composure. Both of these can increase your heart rate, which increases your anxiety and can even trigger a panic attack. The other risk of alcohol is that you can develop a dependence on it if you always drink to make yourself feel better. It’s best to use other methods to calm yourself down.
++++++++++
One-sentence summary -- Exercise regularly to improve your mood and health. Eat well-balanced meals at regular times. Get 7-8 hours of sleep every night. Practice relaxation techniques to calm yourself down. Limit your caffeine and alcohol intake.

Q: Look for live lobsters tanks at the supermarket or buy them from your local fishmonger. Be sure to look inside the lobster tank for lobsters that look vibrant and healthy. Avoid lobsters that are too still or have holes or black marks on their shells. This is the recommended method for prepping a live lobster before you broil it. Boiling the lobster kills the fresh lobster quickly and ensures the meat gets thoroughly cooked, which is harder to do with broiling alone. To parboil the lobster, do the following:  Fill a large pot three quarters full with water. Add 2 tablespoons of salt for each quart of water. Bring the water to a full, rolling boil. One at a time, plunge the live lobsters into the water headfirst. Cover the pot with a lid. The length of time you boil the lobsters differs according to how much they weigh. A one-pound lobster should cook for 3 1/2 minutes, a 2-pound lobster for 5 1/2 minutes, and a 3-pound lobster for 7 1/2 minutes. Submerge the parboiled lobster in an ice bath to stop the cooking. Just before you're ready to broil the lobsters, preheat the broiler. If your broiler operates inside the main part of your oven, place the oven rack in the center of the oven to ensure even broiling. Use a sharp knife or a pair of kitchen shears to split it form the head to the tail. Remove the coral and tomalley, which look like greenish horseradish. These are the intestinal materials. While they're edible, they aren't pretty, so people often remove them for the sake of having a prettier presentation. Rinse the lobster to clean off the smaller bits. If you want to broil the claws as well, crack them so that the heat from the broiler can reach them more easily. Put the lobster flesh-side up in a roasting pan. In a bowl, mix together 1/4 cup of butter (per lobster) 1 clove of minced garlic per lobster, and salt and pepper to taste. Pour the mixture over the lobster to keep the meat moist while it cooks. Place the roasting pan under the broiler and cook it until the flesh is opaque and the butter has browned. Depending on the size of the lobster, it will take 10-12 minutes. Broiled lobster requires about 1 minute per ounce to cook properly. Remove it from the oven.  If the meat starts to look dry while the lobster is broiling, dress it with more butter to keep it from overcooking. If the meat still looks translucent after 12 minutes, return it to the broiler for another 2-3 minutes. Place the whole lobster on a plate to serve. Garnish it with lemon juice and a sprinkling of chipped dill, parsley or chives. Whole broiled lobster is usually served in the shell for a striking presentation.
A: Buy fresh lobster. Parboil the lobster. Preheat the broiler. Split the lobster in half lengthwise. Dress the lobster with a butter marinade. Broil the lobster. Serve the lobster.

Article: Secure the mask over your face before you go onto the field to protect yourself from the ball. If you're twelve years old or younger, get a youth-sized mask. If you're older than twelve, get an adult-sized mask. You can find a fielder's mask online or at your local sporting goods store. You don't have to be a pitcher or third basemen to wear a fielder's mask. If you're worried about getting hit in the head with the ball, wear the mask whenever you're in the infield. Fasten the chin strap on the helmet so it's secure on your head. Keep the helmet on as you're running the bases. You can find a batting helmet online or at your local sporting goods store. To get the right size batting helmet, measure the circumference of your head just above your ears. When buying a helmet, choose the size that corresponds with the measurement you took of your head. To keep yourself safe from fast-flying pitches, you want to put on a helmet, throat guard, chest guard, shin guards, and a catchers' mitt. Keep these items on the entire time you're on the field to prevent injury. Batting gloves will prevent the stinging sensation you get when you hit the ball. Look for a pair of batting gloves at your local sporting goods store or online. Before you buy a pair of batting gloves, measure the distance between the base of your palm (where you wrist starts) and the tip of your middle finger. Batting gloves are sized using this measurement.
Question: What is a summary of what this article is about?
Wear a fielder's mask if you're a pitcher or third basemen. Put on a batting helmet before you bat. Wear the necessary safety gear if you're a catcher. Get batting gloves if your hands hurt when you bat.