Problem: Article: Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. There are oils that are used to clean the skin and many of these utilize very non-comedogenic oils. Using these is based on the principle that “like dissolves like.” In other words, oils can be used to dissolve and remove excess skin oils. Also use alcohol-free products. Alcohol dries and damages the skin. You want to be very gentle when cleaning your skin. Using a washcloth or sponge can irritate the skin and cause more problems. Do not pick, pop, squeeze, or touch acne. This can also cause flare-ups, cause scarring, and will cause a longer healing time. Sun (and tanning beds) can damage your skin cells because of damaging UVB radiation. If you are using certain acne medications or certain other types of medication, you should know that some medications can make your skin even more sensitive to the sun. These drugs include antibiotics such as ciprofloxacin, tetracycline, sulfamethoxazole and trimethoprim; antihistamines like diphenhydramine (Benadryl); drugs used to treat cancer (5-FU, vinblastine, dacarbazine); heart drugs like amiodarone, nifedipine, quinidine and diltiazem; Non-steroidal anti-inflammatory drugs like naproxen, and the acne medications isotretinoin (Accutane) and acitretin (Soriatane). This can cause permanent scarring and the skin will take longer to heal. Exfoliation is popular, but vigorous exfoliation often does more harm than good.  Exfoliation can cause micro-scarring (tiny scars that can't be seen without some sort of magnification), obvious scarring and it can often make acne worse.  The “scrubs” which perform the exfoliation may also be pulling off skin that is not yet ready to fall off. It is a bit like pulling off a scab that isn't ready to fall off on its own. While diet doesn't directly cause acne, despite the stories you may have heard about milk and chocolate, for some people certain foods increase the risk for acne. Some foods, including dairy products and diets high in processed sugars, can increase inflammation and provide an environment in which acne can flourish. Specifically, high-glycemic index foods, which are carbohydrate-rich foods, are linked to acne. This will help you ensure that you are getting the appropriate nutrients to keep your skin healthy. The vitamins that appear to be most important for the skin are vitamins A and D. In addition, consuming enough omega-3 fats can benefit those with acne.  Try to make at least half of your plate is made up of vegetables, particularly at dinner.  Foods high in Vitamin A include: sweet potato, spinach, carrots, pumpkin, broccoli, romaine, kale, red peppers, summer squash, cantaloupe, mangoes, apricots, black-eyed peas, beef liver, herring, and salmon. Foods high in Vitamin D include: cod liver oil, salmon, tuna, milk, yogurt, and cheese. Many foods are fortified with vitamin D, but the single best way to get Vitamin D is to expose your skin to the sun 10-15 minutes a week, as sunlight triggers Vitamin D production by the skin.  Food high in omega-3 fatty acids include: flax seeds and flaxseed oil, soybean oil, canola oil, chia seeds, butternuts, walnuts, salmon, sardines, mackerel, whitefish, shad, basil, oregano, cloves, marjoram, spinach, sprouted radish seeds, Chinese broccoli and small amounts of meats and eggs.
Summary: Wash your face at least twice a day. Use a gentle, plant-oil based product to clean yourself. Use your fingertips to apply cleansers. Treat broken-out skin gently. Stay out of the sun and don't use tanning beds. Do not scrub the skin roughly. Avoid eating unhealthy foods. Eat a healthy diet.

Problem: Article: Combine equal parts water, liquid dish soap, and salt in a spacious container and stir them together until they form a thin paste. Use a clean cloth or sponge to spread this paste onto every exposed part of the wall in sections. Then, allow it to soak into the brick for at least 10 minutes.  The exact quantity you mix up will depend on the size of the wall you’re cleaning. It may be necessary to prepare multiple batches of the solution if you’re cleaning an entire wall. As the solution sits on the brick, the salt will gradually wear down the tiny particles of plaster left behind while the detergent in the dish soap lifts away set-in dirt and oil. This solution is also perfect for regular cleanings once you've got your brick fully exposed and sealed. Dunk your cloth or sponge in a container of clean, warm water and use it to wash away the soap solution, along with any dust and debris it’s collected. Move your cloth or sponge along in smooth back-and-forth or circular motions, starting with the upper section of the wall. Continue rinsing until the brick is completely free of soapy residue.  Wring out your cloth or sponge frequently, and change out the water in your container as soon as it becomes so murky that you can no longer see the bottom. Other options for cleaning exposed brick include sandblasting and applications of muriatic acid. Keep in mind, however, that these methods are far less gentle than a homemade soap solution, and are therefore more likely to damage brick that’s become brittle with age. Apply the sealant the way you would ordinary paint, aiming for full, even coverage. Allow your first coat to dry for 2-3 hours, or until it’s no longer tacky to the touch. Then, throw on a follow-up coat. Let this final coat cure for at least 1 week prior to decorating, painting, or otherwise interfering with the exposed brick.  Choose a 100% acrylic sealant that’s resistant to dirt, water, and scratches. Make sure the sealant you get offers a matte finish—you don’t want to accidentally coat your brick in a high-luster gloss! A good brick sealant will safeguard your brick from deterioration as a result of exposure to air and moisture. This is especially important if the brick is more than a few years old.
Summary:
Apply a mild soap solution to the wall and let it sit for 10 minutes. Wipe the entire wall with a wet cloth or sponge. Roll or brush on 1-2 coats of brick sealant to protect the exposed brick.