Write an article based on this "Practice self care. Try deep breathing. Admit when you're stressed. Familiarize yourself with tricks to reduce anxiety. Seek support groups."
article: If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care.   Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so.  Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles.  Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day.  Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas season  Many mothers feel guilt if they do not find motherhood to be an entirely blissful endeavor. However, keep in mind all mothers get stressed, and all aspects of life, even positive ones, come with stress attached. Remind yourself that it's okay to admit to being overwhelmed on occasion. Recognizing that these feelings are normal and okay makes experiencing them easier.  If you're having trouble managing your stress, never hesitate to seek professional help. A therapist or counselor can help you better manage anxiety and regulate your moods. You can find a therapist by asking for a referral from your doctor, seeing what's covered by your insurance, or going through your school or employer. There are small tricks you can engage in to reduce your anxiety. Throughout the day, keep the following techniques in mind if you need a quick and simple stress reliever.  Close your eyes. If you feel overwhelmed by a situation, and you do not need to be vigilant in the moment, close your eyes for about 30 seconds. Shutting out the world gives you a chance to relax and regroup. Drink water. Having a glass of cold water can help quell anxiety. The act of drinking and the calm, clear nature of water help many people relax during high stress situations. Listen to music. Have a few soothing songs ready to go on your iPod or laptop. Making a playlist of relaxing music to have on hand during stressful days can be a great way to relax quickly. Try to spend time outside. People tend to feel more relaxed if they're not cooped up in a house all day. Just a quick 10 minute walk around the block can help you unwind. Motherhood is difficult and many mothers struggle from time to time. Seeking out support can help you know you're not alone, which can be comforting. There are many online forums where people discuss mothering and parenthood. You might also find a group of moms in your community who meet to talk about their experiences with childcare. Seeking out support and advice from others can help you become the best mom you can be.

Write an article based on this "Plug the solution back into the equation. Double-check the order of operations. Double-check signs. Set the work aside. Use an algebra calculator."
article: This is the simplest way to check that your answer is correct. If you solved for a variable or multiple variables, plug these solutions back into the equation and see if they make the equation true. If they do, then the solutions are correct. If the resulting equation isn’t true, then you know you’ve made a mistake in your calculations. For example, if you are working with the equation 4x=24+6x{\displaystyle 4x=24+6x}, and you find that x=12{\displaystyle x=12}, substitute 12 into the equation for x{\displaystyle x} to see if it makes the equation true:4(12)=24+6(12){\displaystyle 4(12)=24+6(12)}48=24+72{\displaystyle 48=24+72}48=96{\displaystyle 48=96}Since the equation isn’t true, you know that 12 isn’t the correct solution, and you need to go back and check your work. Look back through your work and make sure that you completed all of your calculations in the correct order. You can recall the acronym  PEMDAS to remember parentheses, exponents, multiplication, division, addition, and subtraction. For example, if you are solving the equation 3(2x+3)+14−2(42){\displaystyle 3(2x+3)+14-2(4^{2})} and you go back and see that your first step was to subtract 2 from 14, you know your answer is wrong, because you should have calculated the values in parentheses and exponents first, and then completed multiplication, before you did any adding and subtracting. A common error in algebra is making mistakes when working with positive and negative values. Go over your work again, and keep in mind the following rules about positive and negative signs:  Subtracting a negative number is the same as adding it.(3−(−7)=3+7=10{\displaystyle 3-(-7)=3+7=10})  Adding two negative numbers together results in a negative number. (−3+−7=−10{\displaystyle -3+-7=-10}) A negative time a negative equals a positive.(−3×−7=21{\displaystyle -3\times -7=21}) A negative times a positive equals a negative.(−3×7=−21{\displaystyle -3\times 7=-21})  The variable −x{\displaystyle -x} is not necessarily negative. The negative sign indicates that it is the opposite of whatever x{\displaystyle x} is. So, if x{\displaystyle x} is positive, −x{\displaystyle -x} is negative. If x{\displaystyle x} is negative, −x{\displaystyle -x} is positive. It helps to check your work with fresh eyes. If you have a problem that is giving you a lot of trouble, set it aside for a few hours, then come back to it later. On a separate sheet of paper, try reworking the problem without going over your original work. If possible, use a different method to solve this time. If your original solution and the new one match, you can be confident that your answer is correct. There are a number of calculators available online that allow you to type in your work, including variables, and calculate the solution. Most calculators also show you the steps needed in order to arrive at the solution. Some good sites for algebra calculators include Symbolab and Mathway. As when using a regular calculator, don’t use an algebra calculator to do your work for you. Do the problems first, then use the algebra calculator to check your solutions. If your answer is incorrect, go back and rework the problem; don’t just copy the solution from the calculator.

Write an article based on this "Gather your materials. Cut off the outer edges of the microfiber and flannel square."
article:
Making cloth diapers is not difficult, but you will need some special tools and materials to do it. To create your own cloth diapers, you will need:  flannel material microfiber towels precision knife cutting mat sewing machine serger (optional) Sewing through already serged edges may break your needle. To avoid breaking your needle on the serged edges of the microfiber towels, you will need to cut off the outer edges of your microfiber and flannel material square.  Use your cutting mat and precision knife to cut off these edges. You can also use a ruler or other straight edge to ensure that that you cut the fabric evenly.