Q: Severe abdominal pain can be a sign of a more serious condition, such as appendicitis, gallstones, or a heart attack. Go to the emergency room or call emergency services if you have very severe pain or if you experience symptoms such as: Shortness of breath Pain or tightness in your chest Sweating Pain that radiates into your arm, neck, or jaw Chest pain that gets worse when you exert yourself or are under stress
A: Seek emergency care if you have severe abdominal or chest pain.

Q: “You” statements sound accusatory and argumentative. Sounding accusatory will put your parents on guard. Your parents will be much more open to what you are saying if you use “I” statements to get your point across. For example, instead of saying, “Since I came home, you keep telling me to do my chores, but I have a lot of homework to do. Calm down!” Say, “I’m feeling pressured because I have a lot of homework to do. Once I finish my homework, I will do my chores.” Try to avoid screaming and yelling at your parents if you disagree with a rule or something they have said. If you find yourself becoming angry, count to three in your head and take a deep breath Then respond as calmly as possible. Keep in mind that your parents just want to protect and care for you. Yelling and screaming is a sign of disrespect that will only create a wall between you and your parents. It is also hard to listen to someone who is yelling and screaming. Instead of arguing over a rule you disagree with, try to explain to your parents why you think it is unfair or out of date. Tell your parents that you are open to negotiating the rule if they are. Say, for example, “I think that limiting my hang out time with my friends to one night during the weekend is unfair if I have all of my chores and homework done. If I finish all of my chores and homework for the week, may I go out with my friends more than once during the weekend?” Your parents no doubt have a lot of opinions on a lot of topics, often based on their own life experiences. While you may not agree with everything they say, putting down their ideas will only create hostility between you and your parents. If you disagree with something, then explain why you disagree instead of putting them down. For example, instead of saying, “That’s a dumb idea,” say, “I disagree with what you are saying because you are not seeing my side of the story. Can I tell you my side before you make any decisions?”
A: Use “I” statements instead of “you” statements. Remain calm if you disagree. Negotiate a rule if you disagree with it. Avoid putting your parents' beliefs and ideas down.

Q: This opens your smart TV's home screen. It's the icon at the bottom of the screen that contains 4 circles. Use the directional buttons on your remote control to navigate there (it should be near the bottom-left). The option you see varies depending on your model of smart TV. If you're using the 2016 model, select Delete now. Several options will appear below the app's icon. If you're using the 2016 model, select Done now. A confirmation message will appear. This removes the app from your TV.
A: Press the ⇱ Home button on your remote control. Select APPS. Select Settings or Options. Select the app you want to delete. Select Delete. Select Delete (newer models) or OK (older models).

Q: If you already have tasks you need to do each day (e.g., take medication) or if there are things you want to start doing each day, jot these down in a list and use it to plan out your routine. Try to lump together tasks that work toward the same goal.  For example, if your goal is to have a productive morning routine, then you should only lump together tasks you can accomplish in the morning and that make you more productive (e.g., taking your medication, responding to emails). It may be easiest to lump tasks together by time (e.g., morning tasks, evening tasks) rather than by purpose. Do you want your routine to make you more productive? To get fit? To live a healthier life? Before you can go about creating your routine, you’ll need to know what you want that routine to eventually accomplish.  For example, if your goal is to live a healthier life, you may want to craft a routine that helps you to get more sleep at night or that lets you cook healthier meals for yourself. The goal of your routine may also determine when in your day you’ll follow your routine. For instance, many people follow exercise routines in the morning because that’s when their energy levels are highest. Many people find it useful to write down the daily tasks they set out for themselves; this will serve as a constant reminder of your routine and also give you the satisfaction of being able to cross completed items off the list! If you want to follow a strict routine, you can also list the time you want to complete each task at (e.g., “7:30-eat breakfast. 8:00-leave for work.”). If you want to leave more room for spontaneity, simply write down your daily tasks in the order you want to complete them in. If you’re just starting a new routine, the tasks in your routine will seem much easier to achieve when you break them into smaller mini-tasks. Divide each task into its component parts and accomplish each mini-task 1 at a time.  For example, if your weekly routine involves cleaning your apartment, then rewrite that task into smaller tasks like vacuuming the carpet, dusting the furniture, and cleaning the bathroom. If a task takes too long, break it into smaller tasks that will give you a feeling of accomplishment more quickly to keep you motivated.
A:
Write down your daily activities to figure out what to put in your routine. Set a goal for your routine. Create a daily to-do list to structure your routine. Break tasks into smaller chunks that are easier to achieve.