INPUT ARTICLE: Article: Couple’s counseling can be incredibly helpful after a partner has been unfaithful. Find a counselor that specializes in helping couples cope with infidelity. You and your partner should meet with them regularly to work on healing your relationship and moving forward.  Your partner should be involved in the decision to go to couple’s counseling. Let them know that you would like to seek professional help mending your relationship, and make them an equal and active partner in deciding which counselor is right for you. Set up a therapy schedule that works for both of you. Since you are attending as a couple, you will need to find time once a week or once every other week where you can go in together. Be considerate of your partner’s schedule when you make appointments. Let the counselor know directly that you are there to work past infidelity. Understand that recovery will take time, but let your therapist know you are looking for long-term solutions. Open and honest communication will be essential to helping rebuild trust between you and your partner. Stay in touch with your partner, and be honest about your feelings and your daily activities.  If your partner lets you know that they want more communication about where you are and what you are doing, be understanding and work out a plan to check in with them. Communicate honestly with your partner about your everyday thoughts and feelings. Allow yourself to be emotional and express struggle or regret if that is what you are feeling. Equally as important, allow your partner the chance to communicate. Engage them in conversation, make an effort to not only listen but truly internalize and work to understand what they are saying. Actively listen by repeating back what you hear them say. You and your partner will likely fight as you try to move forward. It is important that you try to work past confrontation, though, rather than fighting to win. Try not to bring up old arguments or unrelated subjects, as this will likely only upset your partner further.  Try to fight fair with your partner. Focus on the issue at hand and avoid bringing in other issues. Keep your calm, and discuss specific instances and your emotional responses, rather than making broad generalizations about your relationship.  Come to a concrete resolution. Don’t assume that a fight is resolved simply because you or your partner starts to run out of energy. Even if the two of you aren’t on the same page, it is important to come to a real resolution that you both agree to so that you can move forward.

SUMMARY: Start therapy. Open lines of communication. Work past confrontation.


INPUT ARTICLE: Article: If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed.  The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.

SUMMARY: Talk to a counselor at school. Speak to a therapist if you feel disturbed or upset by your grandparent’s death. Join a grief support group.


INPUT ARTICLE: Article: Double-click the Excel document to open it. It's in the left side of the green ribbon that's at the top of the Excel window. Doing so will open a toolbar below the ribbon. It's in the Group drop-down menu. If you receive a pop-up box that says "Cannot create an outline", your data doesn't have an outline-compatible formula in it. You'll need to manually outline the data. Click the [-] button at the top or on the left side of the Excel spreadsheet to hide the grouped data. In most cases, doing this will only display the final line of the data. Click Ungroup to the right of the Group option, then click Clear Outline... in the drop-down menu. This will ungroup and unhide any data that was minimized or grouped previously.

SUMMARY: Open your Excel document. Click the Data tab. Click Auto Outline. Minimize your data. Clear your outline if needed.


INPUT ARTICLE: Article: There are a lot of poems focused on the theme of death, grief, or sympathy that are appropriate for funerals. Think about whether the deceased person had any favorite poets or specific poems. Pick one that reflects the deceased person and their passions or personality.  You could also write your own short poem about the person if you want to express your own emotions. If you don’t have room to include an entire poem, use 1 or 2 of the most meaningful lines from the piece instead. Choose a phrase that the person who passed away was known for, as long as it’s appropriate for the occasion. For example, you could use what Grandma Jane said every time she put a pie in the oven: “Everything tastes better with love!”  Only use quotes or phrases that most people will be familiar with. Avoid inside jokes that only you know. If the famous phrase includes curse words or something inappropriate, or if it could offend someone in the audience, don’t include it. If you have something you want to say to the person who passed, use the eulogy as an opportunity to share it. Keep it to 2 to 3 sentences and make sure it contains a message that the rest of the audience can relate to.  For example, now is not the time to tell Grandma Jane that you stained her good apron. Instead, say something like, “Grandma, I’ll miss your blueberry pie, but more than that, I’ll miss the way you used to hug me when I was sad or how your laugh was the best sound in the world. I can’t wait to see you again one day.” Look up towards the sky while you address the person to feel more connected to their spirit. If religion was a big part of their life and beliefs, incorporate it into your eulogy by ending with a quote from a spiritual leader or a passage from a religious text. For example, if they were Christian, you might use a Bible verse as the final sentence.  You could also end the eulogy with a brief prayer in the deceased person’s honor. Only include themes that you’re comfortable with. If you didn’t share the same beliefs as the person who passed, choose a different way to end your eulogy.

SUMMARY:
Recite a short poem if the person who passed away loved poetry. End with a quote from the deceased if they had a famous saying. Address the deceased person directly for an extra emotional ending. Use words of faith if the deceased person was religious.