Write an article based on this "Accept that you need help. Have an open mind. Give yourself over to the journey of recovery and those helping you. Have courage. Ask for and accept help. Make amends. Carry on."
article: This first step is admitting that your addiction has power over you and that you need assistance in breaking the cycle. This, some say, is the most important step.  People with addictions spend years believing that the substance they are addicted to is helping, not hindering them. That is why this first step is so important – it represents a monumental shift in thinking. This step is about being honest with yourself that you have a problem. Step 1 is humbling but also empowering, because now you have opened up to the possibility of healing. Although many 12 step programs talk about believing in a higher power in order to help restore your sanity, what this step is really all about is having an open mind to all the possibilities now being presented to you as you explore your journey towards recovery.  If it helps, think of the 12 step program itself as the “higher power.” This step is about having hope that there is something out there to help guide you in recovering. This step traditionally talks about giving yourself over to God for help, but what can apply from this situation to all 12 step programs is having faith that others, such as your sponsor, can help you. This step is about relying on the goodness and experiences of others. Step 4 is usually about putting yourself under a microscope, looking closely at the situations in which you find yourself drinking. You need to make a list of the situations that cause you to relapse or use alcohol. This step can be a really scary and intimate look at yourself, but can be very enlightening and empowering once you truly understand yourself. Steps 5, 6, and 7 are generally about asking your friends, family, sponsors, and others for help, but you also have to be really open to accepting their help, even when that means you get tough love.  These steps may involve sharing secrets you’ve not shared with someone else before, and you may feel ashamed of some of the things you’ve done, but this is a natural progression. Ask your friends to help you avoid places that trigger your addiction. Be open, honest, and willing to change. Perhaps the second most difficult set of steps after accepting that you have a problem is accepting that you have wronged people with whom you now need to make amends. Steps 8, 9, and 10 are often about making lists of people you have hurt, intentionally or unintentionally, directly, or indirectly, and asking their forgiveness.  These lists will likely be fluid documents, changing as new realizations come to you. For example, if your alcoholism led you to drive drunk and you injured another driver, you need to acknowledge your wrongdoing and ask for that person's forgiveness. Steps 11 and 12 are often about dedicating yourself to the healing journey, continuing down the healthy path you’re on, and sharing that knowledge and experience with others. Here, you not only strive to increase your own potential, but often take on a service role of sponsoring or helping others to do the same.

Write an article based on this "Get a trim. Take a chemical break. Use a deep conditioner. Do a hot oil treatment. Use a protein treatment."
article: Split ends can’t be repaired, no matter what a product promises. In fact, split ends will continue to split up the hair shaft if they are not trimmed, so the longer you leave them untrimmed, the more damaged your hair will become.  Have a stylist trim off the ends of your hair once every six to eight weeks. If you absolutely cannot go to a stylist, use the sharpest scissors you have to snip off the ends. It's best to ask for help if you must do it at home. Ask your stylist for a professional recommendation about how much of a trim you really need. If you’re concerned about losing length, let the stylist know that you’d like to keep as much hair as you can. Listen to their professional opinion. Stylists know hair and want you looking your best. Chemicals cause damage, so give your hair time to recover by avoiding dyes and straighteners. While it may feel like a sacrifice now, even a short break from chemicals can do wonders for speeding up your hair’s repair progress.  If you’re used to having color-treated hair, there are options for coloring your hair without chemicals. These natural treatments are less harsh on your hair. You can try hennas for reds, indigos for dark hair, and citrus for lighter hair. If you choose to try these options, be sure to follow the product directions. Try wearing your natural curls for a while. If you hate the look of your hair and miss having a straightener, try styling your hair into braids or twists. You can also incorporate hats or hair wraps into your outfits. If you are miserable with your natural texture, mix it up with some fun wigs from your local beauty supply store. Wigs allow you to experiment with a variety of styles, colors, cuts, and lengths. Restore and retain much needed moisture so that your brittle hair will feel soft again. After your hair becomes damaged, moisture is a necessity. You can find many deep conditioners on the market, but you may also have just what you need in your kitchen cupboard.  Create your own deep conditioning treatments. Aloe vera, honey, coconut oil, olive oil, and shea butter are all great conditioners that you may already have on hand. If you don’t, they are cheap to pick up from your local grocery store.  Mayonnaise, avocados, and bananas also nourish your hair, so incorporate them into your moisturizing regimen. Try mixing two or three of the kitchen-moisturizers for an easy treatment. For example, you could mix coconut oil, honey, and banana. Apply the deep conditioning treatment to damp hair and place a shower cap over your hair. Using a shower cap traps in the moisture so that your hair is better able to soak it in.  You can leave it on overnight, or you can set aside 30 minutes to an hour to let it sit. Too many overnight treatments can make your hair limp. Once a week is the recommended frequency for best results. While you can purchase hot oil treatments from your local beauty supply or drug store, you can also use oils such as coconut oil to do a hot oil treatment. In fact, coconut oil is a great oil for repairing your damaged curls.  Put your oil into a container. You may want to invest in an inexpensive squeeze container from your local beauty supply store, but a small cup, jar, or bowl will work.  Immerse the container in hot water to warm your oil.  Once your oil has become a warm liquid, apply it to your hair.  Cover your head in a shower cap. To keep in the heat, tie a scarf or towel around your head.  You can also sit under a hooded dry to apply heat to your hair. Do not get your oil too hot. Avoid microwaves and stoves. Protein treatments improve the health of your hair by putting a barrier around your hair follicle and protecting the hair shaft, which will prevent additional damage. Proteins also temporarily repair damaged hair by filling in the frayed areas of your hair shaft.  Use a reconstructor if your hair is really damaged, but as the texture of your hair improves, a deep-penetrating treatment will be a better choice.  Be careful not to use protein treatments too often; while they are great for repairing and protecting hair, they can also damage your hair if you use them too often. This is because your hair is made of protein.

Write an article based on this "Press the Windows + R keys on your keyboard. Type appwiz.cpl into the dialog box, then press “Enter. Click on the Norton software product you want uninstalled, then click on “Remove” or “Uninstall. Click on “Continue” when the User Account Control window displays on-screen. Follow the on-screen prompts to uninstall Norton from your computer. Select the option to restart your computer at the prompt. Repeat steps one through six for each Norton product you want uninstalled from your computer."
article:
The Run dialog box will open and display on-screen. ” ”