Summarize the following:
Typically, you'll perform the prescribed five prayers a day that you would the rest of the year, including the fifth prayer after iftar. However, many Muslims (mostly Sunni) also pray an extra prayer during this time, called tarawih or taraweeh. This prayer is divided into four cycles, where you stand, bow, prostrate, and sit. During the standing period, you will read parts of the Qur'an.  For this time of year, the Qur'an is divided into thirty parts. Therefore, you're essentially reading 1/30 of the Qur'an each night. You can do these prayers at home, but you can also visit the mosque for prayers. Ramadan is a time of holiness and reflection, so you should consider visiting the mosque more during this time. The taraweeh is performed in most mosques every evening during Ramadan.  Many mosques also provide food for breaking fast, if you prefer to eat at the mosque. Some people even spend the last ten days of Ramadan solely in the mosque, devoting themselves to prayer. If you are able, you should give to those poorer than you. Generally, you give at least 2.5% of your assets (zakat-al-mal) during Ramadan. You can donate to those you know personally who are in need of assistance. However, if you don't know someone to donate to, you can also give to local charities and food banks.  Typically, you also give another smaller amount (zakat-al-fitr) before the beginning of the final festival in Ramadan, Eid ul Fitr.  However, how much you give is always up to you. You can assist at a food bank, for instance, or serve food at a soup kitchen. Where you volunteer is up to you, but charity is one of the five pillars of Islam. Therefore, it's a good idea to practice it during Ramadan.

summary: Offer the special prayer after iftar. Visit the mosque for prayer. Give to charity. Volunteer your time.


Summarize the following:
There are two factors to consider when buying your springs. The first is how much you are willing to spend. Better (lower) springs can be more expensive. Second, decide how much you want to lower your car. Some springs can lower a vehicle as much as 1.5 inches (3.8 cm). This might not sound like much, but it is a considerable amount for a single small modification such as springs. Lowering springs are made to replace coil springs and are not the same as a coilover design. It is important to remember to loosen, or break, the lug nuts before you jack up the vehicle.  This way the weight of the vehicle is still on the wheels and it prevents them from spinning dangerously while you turn the lugs. Once the lugs have been loosened, it will be necessary to jack the care up so that the wheels can be removed.  As mentioned above, this should be done on level concrete or some other hard, level surface.  Some important things to remember when jacking up the care are:  Your service manual will recommend jacking points The most common way to elevate the car is a floor jack, or trolley jack. If you are unsure how to use one visit Lift a Car Using a Trolley Jack. You should use jack stands to stabilize the car.  A good tutorial on jack stands can be found at Use Jack Stands. If you have access to a hydraulic lift it will save you time. At this point, the lugs may be loose enough to remove by hand.  If not, finish removing the lugs with the lug wrench or impact wrench.  Once the lugs are removed, pull the wheel off of the wheelbase. If you are uncomfortable removing a wheel, read about how to Remove Lug Nuts and Tires.

summary: Choose the right spring for your car. Loosen the lug nuts with a lug wrench (tire iron) or impact wrench. Jack up the car. Remove the lug nuts and pull the wheel off of the hub.


Summarize the following:
Put together an aerobic exercise routine that will work in conjunction with your diet to cut body fat.   Together, aerobic exercise and diet have been shown to be one of the best combinations to reduce body fat.  In general, it's recommended to include at least 150 minutes of aerobic activity each week — that's just 20 minutes every day.  To speed the reduction of body fat, it's suggested to work out for longer — up to 60 minutes daily.  Include a wide variety of aerobic exercises like:  walking/jogging, running, biking, dancing, swimming, martial arts or boxing and using the elliptical. Choose activities you enjoy, as this will make you more likely to stick with it. If you're just starting out with exercise, start by building upon your current activity regimen. Whether you opt for low impact exercises such as swimming or walking, or a more intense routine like kickboxing or weight training, aim to work out for at least 30 minutes. Some studies have shown that more vigorous intensity exercises that are done in intervals decrease body fat more efficiently than moderate-intensity exercise.  Interval training combines both very high- and moderate-intensity exercise.  These workouts are usually done for shorter periods of time.  An example of interval training is: 1 minute of sprinting followed by 3 minutes of jogging. This cycle would be repeated several times, for about 20 minutes total (not including your warm up and cool down). Interval training is great for body fat reduction as it has been shown to burn more calories from fat and keeps your metabolism elevated up to 24 hours after you've completed the workout. Strength training does not burn high levels of fat when you're performing the exercises; however, over time, strength training can help you build lean muscle mass which can help you increase your metabolism and your body's ability to burn calories.  It's recommended to include strength training two to three days a week for at least 30 minutes.  It's important to work all large muscle groups throughout the week. Always include at least two days of rest and recovery between strength training routines.  Your body and muscles need time for adequate recovery, otherwise performance may suffer over time. In addition to cardio and strength training, you can increase your daily lifestyle activity.  Studies have shown that, in general, people who are more active tend to be healthier.  Think about how much you move or how many steps you take in a day.  How can you increase that? A few ways to increase movement in your day include:  do leg lifts while you sit at your desk or stand or do knee raises during commercial breaks. Add more steps to your day by:  taking a walk break during lunch, taking the stairs instead of the elevator, park farther away from your destination, and walk to places that are close to you (like the grocery store or pharmacy).
summary: Increase your aerobic activity level. Add in high-intensity interval exercises. Include regular resistance training. Increase your lifestyle activity.