Q: There are areas of your car that collect more tar than others. Since you are mostly in the front of the car, your dashboard, the tops of the front windows, and the surface of the windows will collect more tar than others. To cover up the smell of the smoke, wash and deodorize these areas often.  If any other part of your car is discolored or sticky, wash these areas as well. You can keep deodorizing wipes in your car so you can clean these common areas quickly ti hide the smell. Cleaning your floor mats will remove any smoke smells that have been by absorbed the carpet fibers. To clean them, sprinkle baking soda on your mats and let the mixture sit for one hour before vacuuming. You can also shampoo the mats to help cover the smell.  If the mats smell to strongly, you can replace them instead. You should provide the same treatment to the carpet in your car as well. Citrus is a natural deodorizer that will help cover up and remove smoke smells from your car. Place piles of citrus peels around your car to cover the scent of smoke.  You can also clean the inside of your car with a citrus scented cleaner to help with the smell.  Try opening and peeling the fruit inside your car to provide a quick fix for the smoke smell. Try cleansers with citrus oils in them to make a larger impact on the scent. Your air system in your car will retain the smoke smell, which will cause the smell to come out when you use the heat or air conditioning. To help cover up these odors, turn your air conditioning on full blast. Locate your air intake vent, which is typically found under the front fender on the passenger’s side. Spray an air deodorizer into the intake vent. Switch to the heat setting and repeat.  Be sure to air out the car after doing this. If not, the smell of air deodorizer may be too strong or cause breathing problems.  Make sure you use deodorizing spray and not just air freshener. This won't help eliminate the odor. One way to help make the smell of smoke in your car less obvious is to smoke with your windows open. The smoke will still get int he car, but this will make the smell less obvious and strong than in you smoked with it closed or cracked. Make sure you blow your smoke out the window as well, so you limit the smoke exposure to the inside of your car. Ashtrays can keep the smoke smell in your car long after you have finished smoking. If you have an ashtray in your car, you need to empty it every time you get out of the car. This will help cover up any strong smoke smell in your car. You should also clean out the ashtray with a deodorizing cleanser to get rid of the smell as well.
A: Scrub areas that collect tar. Clean your floor mats. Use citrus to deodorize. Deodorize your air ducts. Smoke with the window open. Clean out your ashtray.

Article: whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxic elements. Though it is not conclusive, some research suggests that when ingested, these toxins act similarly to estrogen and can throw off your body’s hormone balance. To avoid this, purchase food items bearing a green “USDA Organic” seal whenever you can. Many cruciferous vegetables contain a large amount of indole-3-carbinol. Once inside the body, indole-3-carbinol will fight for the same space on your cells as a type of estrogen called estradiol, preventing further growth. Over time, indole-3-carbinol can help your body expel estrogen, leaving more room for testosterone growth. Common cruciferous vegetables include:  Broccoli Brussels sprouts Cabbage Cauliflower Kale While many foods contain elements that mimic estrogen, some have enzymes like ellagitannin, naringenin, and apigenin that block the production or spread of the sex hormone. Depending on the specific food, this is done by actively preventing estrogen from binding to cell receptors or by mimicking aromatase inhibitors. Some foods that contain anti-estrogens are:  Citrus fruits Dark berries Olive oil Oysters Pomegranates White mushrooms. and alcohol you consume. Coffee, soda, and similar caffeinated beverages can massively increase the production of estrogen in your body. Coffee in particular can cause your body to become more acidic, making it harder to balance your hormones. Beer, bourbon, and many other forms of alcohol contain phytoestrogen that, when consumed, can lead to a general increase of estrogen in your body. Soy beans and their associated by-products, including soy milk and tofu, contain high amounts of phytoestrogen. Just like with alcohol, this substance can increase the amount of estrogen present in your body.
Question: What is a summary of what this article is about?
Purchase organic foods Eat more cruciferous vegetables. Consume foods that contain anti-estrogen enzymes. Reduce the amount of caffeine Cut out soy products.

Q: You can also monitor and limit minute, text and data usage for as many as 10 devices on your Verizon account. With Verizon's Family Base  option, you can block calls from both domestic and international numbers, email addresses and instant messenger screen names, as well as restricted, unavailable or private numbers.  The service also lets you block calls during a certain time of day and prevent outgoing calls to 411 directory assistance. Choose the, "Controls," option, followed by the, "Blocked Contacts," tab. Locate the line to which you want to block calls, and choose the, "Add Blocks," option. Select whether the number is a domestic or international number from the drop-down box. Click, "Add." Choose whether it's an email address or screen name from the drop-down box. Click, "Add." After you click, "Add Blocks," however, check the box next to, "Block Restricted, Unavailable and Private Numbers." Click, "Add."
A:
Block as many as 20 contacts permanently for just $5 each month. Visit Verizon's Family Base page. Enter the name of the contact to be blocked, as well as the phone number to be blocked, in the appropriate fields. Block unwanted messages from email addresses and screen names using the same process and entering the email address or screen name into the, "Contact Info," field. Block all calls from restricted, unavailable and private numbers using the same steps.