Relax and prepare to break your fall. Slowly but swiftly, turn your body in a motion that will prevent you from falling on your neck or back. Tuck your chin into your chest and keep your arms close to your body.  Bend your knees.  Landing on your back is actually a fairly safe way to fall, as it's rare to break your back if you fall on it flat, but it hurts and will knock the wind out of you, making it hard to breathe for a few minutes.
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One-sentence summary -- Stay relaxed and calm. Turn your body and tuck.

Q: Expressions of contempt are statements or nonverbal behaviors that attack someone’s sense of self. Contempt is motivated by feelings of disgust and intense dislike. Because of this, it’s one of the most serious signs that a marriage is on the rocks.  Expressions of contempt might be insulting statements, such as “You're a loser,”  “You disgust me,” or “You never do anything right.” Signs of contempt can also be nonverbal. You or your spouse might sneer or scoff when the other enters the room. One partner might ask, “How was your day,” and the other responds by rolling their eyes, ignoring the question, or snapping back, “None of your business.” If you believe you or your spouse hold strong contempt for the other, it might be time to part ways. If you’re both willing to work on your marriage, a marriage counselor could help you create a more respectful environment. All married couples complain about pet peeves, but criticism becomes an issue when it becomes personal. If you and your spouse routinely launch personal attacks and put-downs at each other, it's time to take action to improve your communication. For example, “I feel belittled and ignored when you don’t respond after I ask a question,” addresses an action. “You always stare into space when I’m talking to you. There’s something wrong with you,” is a personal attack. When one or both spouses make frequent personal attacks, being together feels like walking on eggshells. Ask yourself if you always feel the need to defend yourself, constantly anticipate being blamed, or automatically assume that your partner is about to insult you. Think about how often your partner seems to act defensively. Try to notice if either of you seem to constantly say things like “It’s not my fault,” especially without provocation. In order to resolve a conflict, a couple needs to maintain open lines of communication. Stonewalling, or when one or both spouses shut down, walk out, or give the silent treatment, is a sign of a serious breakdown in communication.  Keep in mind it’s okay to delay resolving a conflict until you’ve both calmed down. However, a partner should say, “I’d rather not discuss things right now. I think we both need a little time to cool off,” instead of just ignoring their spouse. Likewise, if you find that you keep failing to resolve things, that could be a sign of a larger issue. Disagreement can encourage growth if you're able to work through it as a couple, but it can quickly become unhealthy if the same issues persist. It’s perfectly normal for spouses in healthy marriages to argue. However, arguments and other negative interactions shouldn’t outnumber positive interactions. If you and your spouse fight more often than you show affection, it might be time to work on your marriage’s underlying issues.  Likewise, it's important to keep track of how much quality time you spend together and whether you make an effort to make time for one another. In the moment, it can be easy to feel like you fight all the time, but that's not always true. As a general rule, there should be five positive interactions for each negative interaction. Positive interactions may include hugging or kissing, paying compliments, having a quality conversation, or having dinner together. Keep in mind an emotionally abusive person might offer expensive gifts or treat their partner like royalty most of the time. Forms of abuse, including physical violence, threats of violence, isolation, attempts to humiliate, and demeaning insults are always unacceptable. No positive interaction justifies abusive behavior. Quality conversations are frequent occurrences in a healthy marriage. Think about the last time you and your spouse had an extended conversation about your feelings, opinions, or curiosities. If you and your spouse don't talk beyond terse conversations solely about necessary matters, it's time to address your situation. It’s normal to go through rough, stressful periods during which communication suffers. However, try to distinguish between not wanting to talk after a long day because you’re stressed and never wanting to talk to your spouse because you hold contempt for them. Some married couples aren’t intimate, and it works for them. However, if you and your spouse experience a steady decline in emotional and physical intimacy, you might be disconnecting from each other.  Examples of emotional and physical intimacy include saying “I love you,” paying compliments, expressing appreciation, confiding in your spouse, holding hands, hugging, kissing, cuddling, and having sex. Again, dry spells are normal, but there’s a difference between not being intimate because you’re exhausted or stressed and not being intimate because you don’t like your spouse. Other indicators may include selfish behaviors such as one partner spending large amounts of money or making career plans without consulting the other. Breakdowns in communication and intimacy due to contempt or disgust are difficult to overcome, and might be signs that it’s time to go your separate ways.
A: Spot signs of contempt, such as mocking, sneering, or hostile insults. Treat personal criticism as a red flag. Take note of constant defensiveness. Look out for signs of stonewalling. Keep track of your positive and negative interactions. Think about the quality of your conversations. Evaluate your emotional and physical intimacy.

Article: Get all of your stretching done first before you start singing. Move your neck in slow circles to stretch those muscles, or switch between a big smile and an open mouth in the shape of an ‘O’ to stretch your face. Do each exercise 5-10 times to stretch your muscles well.  Bend your head back and flex your tongue outwards to stretch your throat. Do 5 big yawns to stretch the muscles around your mouth. Focus on one stretch if you don't have much time, or do 5 of each exercise to practice multiple stretches in one sitting. This is when you make your voice imitate the sound of an ambulance’s siren, moving up to the higher notes, back down to lower notes, and then back up again in one continuous sound. This will help you find out what your full range is while stretching your vocal cords. These help you reach your maximum high note by trying to imitate the high pitched noise of a siren. Arpeggios are useful exercises that help you transition from the different major and minor scales. Singing arpeggios to different vowels or other sounds is a great way to extend your vocal range.  Go online to find videos of arpeggio scales for you to sing along with, helping you practice. You might sing "ee-ee-ee-ee-ee," with the first and last "ee" being the lowest and the middle one being the highest note. Instead of being a continuous sound, arpeggios have very small pauses between each note. Vocal slides are a great way for you to gently reach high notes before coming back down. Use your voice to slide from a low note to a high note, and then back down as if your voice was on a swing.  Vocal slides are more controlled than vocal sirens, though they sometimes sound similar. Try humming your vocal slides or choosing a sound like “wooo” or “ahhh.” Vocal slides help relax your throat, making it easier for you to reach higher notes. While most of your early practicing should be focused on reaching the high notes briefly and then going back down, after you’ve mastered this skill, you can go even further. Once you reach your highest note, try to hold it for several seconds before going back down the scale.
Question: What is a summary of what this article is about?
Stretch your facial and neck muscles to help your vocal cords. Practice vocal sirens to strengthen your high notes. Try arpeggios to practice your different pitches. Use vocal slides to slowly move up to higher notes. Draw out the high note once you reach it to practice holding it.