INPUT ARTICLE: Article: With this dosage, you will be able to see how your body reacts to the steroid while still getting better results from your workouts. If you feel this dosage size is too small for you, you can take up to 25 milligrams a day while still causing a minimal amount of damage to your liver.  If you’re just starting out on Dianabol, you may also want to use it for a relatively short period of time (e.g., 2 weeks instead of 4) to see how it affects your body over time. You can typically buy Dianabol at most vitamin and supplement stores. Dosages of 30-50 milligrams are the most common, especially among experienced bodybuilders who intend to use the steroid for 4-6 weeks. However, never take more than 50 milligrams a day; although some people may recommend larger dosages, 50 milligrams is the maximum safe dosage size. While you can take Dianabol intravenously, it is almost universally taken in pill form among most users. Dianabol has a relatively short half-life (only 3-5 hours), so taking your dosage several times a day instead of once ensures that you maintain a stable blood concentration level of the steroid. Doing this will optimize the drug’s performance during your bodybuilding cycle. If you’re taking Dianabol in pill form, divide the number of pills you take each day into 4 “mini doses” and take 1 of these mini doses every 5 hours. Many users take Dianabol at the beginning of a bulking cycle in order to kickstart their routine and begin building muscle quickly. Others wait until the middle of their cycle, when they hit a wall and stop making gains. Both are valid options, so go with the method that works best for your body and your workout needs. For best results, you probably should not begin taking Dianabol any later than 3 weeks into your bulking cycle.

SUMMARY: Start with a 15-milligram dosage if you’re a beginner. Take 30-50 milligrams a day if you’re an experienced user. Split your dosage over the course of the day to ensure the best results. Begin using Dianabol at the start or in the middle of a 4-6 week cycle.


INPUT ARTICLE: Article: If you want to remove an entire folder's file contents without deleting the subfolders inside of the main folder, you can use a Batch file to do so. This method won't delete folders inside of the directory, but it will remove all files from those folders. This will open a drop-down menu. It's at the bottom of the drop-down menu. Doing so opens the Properties window. Click and drag your mouse across the address in the "Location" section, then press Ctrl+C. Click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}, type in notepad, and click Notepad when it appears at the top of the Start menu. Type in cd and press the spacebar, then press Ctrl+V to paste in the folder's address. Press ↵ Enter to start a line below the "Change Directory" command, then do the following:  Type in del and then press the spacebar. Type in /S /Q and then press the spacebar. The "/S" ensures that any folders inside of the main folder also have their files deleted, and the "/Q" removes the confirmation prompt. Paste in the folder's address from earlier. Type in a backslash (\). Type in the folder's name exactly as it appears in the address bar when you open the folder. Do the following:  Click File. Click Save As.... Type whatever you want to name your Batch file followed by .bat into the "File name" text box. Click the "Save as type" box, then click All Files. Select a save location on the left side of the window, then click Save. Whenever you want to clear out the folder and its subfolders, double-click the Batch file.

SUMMARY: Understand how this works. Right-click the folder you want to clear. Click Properties. Copy the folder's location. Open Notepad. Enter the "Change Directory" command along with the folder's address. Enter the command to delete all files without confirmation. Save your file as a Batch file. Run your Batch file when needed.


INPUT ARTICLE: Article: for 24 hours. Place your black beans in warm water in a warmer place in your home. For example, if your kitchen tends to be cozier, place your black beans in a bowl of warm water there. When fermenting beans, they need to soak at least 24 hours before cooking. When fermenting beans, you need to start with dry beans rather than canned beans. After 24 hours have passed, drain the beans using a colander. Then, you can cook them over the stove. Add some water to the beans. There is no precise amount of water to add, but more liquid is generally better. Make sure the beans are at least covered. To cook your beans, bring them to a boil. Let them boil for 10 minutes before reducing the heat to low. Simmer the beans for 40 minutes to an hour. Spices should be added to taste and it's up to you which spices you want. Black beans tend to pair well with spices like garlic powder, onion powder, cumin, cilantro, and fresh herbs.

SUMMARY: Soak your beans Cook the beans slowly with plenty of liquid. Add in spices.


INPUT ARTICLE: Article: Persistent feelings of hopelessness is one of the symptoms of a mental health disorder. Think about your other symptoms, such as excessive fears or worrying, confusion or loss of memory, detachment from reality, withdrawal from loved ones, trouble understanding and relating to other people and situations, changes in eating or sleeping patterns, or excessive anger, hostility, or violence. Hopelessness is linked to major depressive disorder, anxiety, PTSD, bipolar disorder, substance dependence, and suicidal ideations. A mental health professional can help you figure out why you’re feeling hopeless, learn strategies for identifying and coping with negative thoughts, and set goals for the future. Cognitive behavior therapy is one of the most effective treatments for mental illness. It targets a client's negative thoughts and assumptions, and build a person’s self-esteem and sense of empowerment. Medications aren’t right for everyone, but they’ve helped many people cope with mental illness. Talk to your doctor or a psychiatrist about whether medication is a good choice for you. If you are suffering from mental illness, it may be beneficial to take part in a support group for people with similar conditions. Such groups offer encouragement, accountability to stick with treatment, and useful coping strategies. Ask your therapist for recommendations for support groups in your area. When some people feel hopeless and depressed, they have thoughts of hurting themselves. If you feel suicidal, you need to seek help right away. Taking immediate action can save your life, and ensure that you get appropriate treatment. Call your therapist, your local emergency services department, or a suicide hotline, such as the National Suicide Prevention Lifeline at 1-800-273-8255.

SUMMARY:
Consider whether you may have a mental health disorder. See a  counselor or a therapist. Consider medication. Join a mental health support group. Seek immediate help for  suicidal thoughts.