Regular exercise, a healthy diet, and quality sleep all contribute to a greater sense of overall wellbeing, increased resilience, and higher self-esteem. Adopt a healthy lifestyle to better cope with current adversity and inoculate yourself against future adversity. Always start new exercise routines gradually to prevent injury and speak with your doctor first. Regularly acknowledging all you have to be grateful for will promote an ongoing positive perspective. A positive attitude will help you tackle future problems and prevent you from feeling overwhelmed. Spend 10-15 minutes a day thinking about what you're grateful for. Having people to turn to in your times of adversity will provide comfort and support. Developing a support system before you are in need will make it easier to engage those resources when the time comes. Pay frequent attention to friends and family to keep those relationships healthy. Schedule regular phone calls and dates to maintain and strengthen connections.
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One-sentence summary -- Take care of your physical health. Start a gratitude journal. Nourish your support system.


Tap the Minecraft app icon, which resembles a block of dirt with grass on it, to do so. Tap Play at the top of the page, then tap a world—survival or creative is fine—that you want to load. This button may appear in beta versions of the latest PE versions, but not in the releases. It's at the top of the screen. The menu will appear. You'll find this on the left side of the screen. Scroll down to the "Cheats" section, then tap the black "Activate Cheats" switch.  If this switch is set to the right, cheats are active for your world. You may be prompted to confirm this choice. If so, tap Continue. Tap x in the top-right corner of the screen, then tap Resume Game on the left side of the screen. It's a speech bubble-shaped icon at the top of the screen, left of the "Pause" button. The chat bar will appear at the bottom of the screen. This option is in the lower-left corner of the screen. A pop-up menu will appear. It's an option in the pop-up menu. This will add your username to the teleport command. It's at the bottom of the screen. Doing so will bring up your on-screen keyboard. Add the number of the "x" coordinate, "y" coordinate, and "z" coordinate to which you want to travel. Each of these numbers should be separated by a space.  For a character named "longboi", for example, you might type teleport longboi 23 45 12 here. Using a positive value for "x" and "z" increases the distance toward the east or south (respectively), while using a negative value increases the distance toward the west or north. It resembles a chat bubble with a right-facing arrow in it, just above the top-right corner of the keyboard. This will teleport your character to the selected coordinates.
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One-sentence summary -- Open Minecraft. Open an existing world. Tap "Pause" ǁ. Tap Settings. Enable cheats for the world. Close the menu. Tap the "Chat" icon. Tap /. Tap Teleport. Tap Who, then select your name. Tap the text box. Enter coordinates. Tap the "Enter" button.


On the morning of the day you want to roast the turkey or the night before, remove the brine from the refrigerator. Pour it into a 5 US gal (19 l) food-safe bucket or cooler. Mix in the ice water. Consider using a 5 US gal (19 l) drink cooler. These have good insulation and a drain spout for easy clean up. Take the turkey from the refrigerator and remove the innards. Discard the innards and the pop-up thermometer if your turkey has one. Put the turkey breast-side down in the brine-filled container. The turkey should be completely covered in brine. If it isn't, place a heavy plate or dish on the turkey to weigh it down. Cover the bucket and refrigerate the turkey while it brines. If you're using a cooler with a lid, screw the lid on and leave it in a cool place while the turkey brines. The cooler with the turkey and brine should keep the turkey at 38 °F (3 °C) or below. If you think the cooler isn't keeping the turkey cold enough, refrigerate it.
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One-sentence summary -- Mix the brine with 1 gallon (3.8 l) ice water in a large container. Submerge the thawed turkey in the brine. Chill the turkey in the brine for 8 to 16 hours.


Even if you’re feeling really sleepy, try to look like you’re listening to the teacher at the start of class. Take out a pencil and paper and take a few notes. Make eye contact with the teacher and try to answer a question or two.  This will give the teacher will have the impression that you are paying attention through the whole class, even when you’re asleep. Don’t call too much attention to yourself or it will seem really obvious when you stop responding. At the beginning of class, tell your neighbors that you’re really tired and might try to take a quick nap. Ask them if they wouldn’t mind waking you up if something important is about to happen.  You could say, for example, “Hey Alex, I was up super late last night and I’m exhausted. If I fall asleep, will you wake me up if we start the lab or do partner work?” This is best if you are friends or at least acquaintances with the person next to you. If you don’t like each other, you probably can’t rely on them to wake you up, and they might even report you to the teacher. Don’t get into such a deep sleep that you won’t wake up when it’s time to change classes or go to lunch! Try to just relax and drift off without allowing yourself to go all the way into a deep sleep. Train yourself to sleep lightly by forcing yourself to open your eyes every few minutes or asking your friend to tap you on the shoulder once in awhile. You might sleep better if you can tune out the noise of your classroom with music, but wearing earplugs or earbuds in class is a big warning sign to your teacher. It might also make it harder to hear the bell ring or the teacher’s voice if they call on you.
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One-sentence summary --
Pay attention at the beginning of class. Ask the person next to you to wake you up if necessary. Make sure you can wake up when the bell rings. Avoid wearing earplugs or earbuds.