Stick to classic, tried-and-true styles as you start making your way into the socialite scene. For women, you can’t go wrong with dark wash jeans or a “little black dress.” Men should stick with dark, fitted suits. Gone are the days when you have to be stick-skinny to make your mark on high society! Dress to your body shape, avoiding shapeless dresses and T-shirts or jeans that cut off circulation or leave imprints on your hips. Choose clothes that fit your body and visit a tailor to ensure that your clothes fit to perfection. A strand of pearls adds instant elegance to a woman’s style, while a well-chosen pocket square will add a classy dash of color to a man’s suit. A nice watch is always a solid addition to any outfit. Avoid gaudy, chunky, or flashy jewelry that calls attention to itself. As a socialite, you’re going for a tasteful, but understated look. Your clothes will matter right down to the tips of your toes, so make sure they match your look. For women, heels are a must if you’re out and about. Men should invest in a few pairs of high-quality brown and black leather shoes. Your hair should be clean and well-cut at all times. Women should try to apply heat; go for a sleek, straight look that can adapt to day and nighttime looks, or choose wavy curls or even a blowout for a style that’s both classy and relaxed. For men, go for a styling mousse that won’t leave your hair looking greasy or too slick. Facial hair should be neatly trimmed. Ask a hairstylist for their recommendations. What hair color will look best with your skin, or what cut will flatter your features? Neon eyeshadows and caked-on foundation won’t fly in elite socialite circles. Accentuate one feature, like a bold lip or smoky eyeshadow, and keep the rest natural. Fit your makeup to your outfit. Pairing a red lip with a black dress is always a good move, but dark, heavy eye makeup won’t fit well with a light sundress. As you work your way up the social ladder, start paying attention to the “names” you’re wearing. Even if you’re a ways off from the red carpet, stay up to date on fashion trends and designers-to-watch. Be knowledgeable about the fashion industry even though you may not be able to wear the big brands just yet. Subscribe to fashion magazines or follow style blogs to stay up to date on the current trends. You never know when you’ll run into an acquaintance or even a photographer, so always dress to impress. Avoid “athleisure” clothing, like leggings or sweatpants, unless you’re working out. Never leave your house with messy hair or smeared makeup.
++++++++++
One-sentence summary -- Dress simply and tastefully. Buy clothes that fit and flatter your shape. Invest in a few key accessories. Choose stylish shoes. Style your hair neatly and fashionably. Wear natural makeup. Wear designer brands. Look your best at all times.

Q: Set your jewelry on the bottom of the bowl so it's completely covered by the water. Leave your jewelry in the solution for 10 minutes so the tarnish breaks down. Check your jewelry after 10 minutes to see if the tarnish has lifted off of your jewelry. If not, put it back in the solution for another 2-3 minutes.  The baking soda and salt will lift the tarnish off of your jewelry and will transfer it to the aluminum foil. Don't submerge any jewelry that has glass stones or fake jewels since the solution could cause them to come loose. Take your jewelry out of the cleaning solution and brush it lightly with a soft-bristled toothbrush. Focus on scrubbing any intricate designs or detailed areas that are hard to reach. Work in small circular motions to remove any tarnish and discoloration that's still on your jewelry.  Make sure the toothbrush you use is only for cleaning purposes. Wet your toothbrush occasionally with the baking soda-salt solution to get the best clean.
A: Submerge your jewelry in the water for 10 minutes. Scrub the jewelry with a soft toothbrush.

Article: Heat a plate for 30 seconds in the microwave so your omelet doesn’t lose any heat once it’s served. Tilt your pan and slide the omelet onto the plate using your spatula. Top your omelet with cheese and the leftover ham before you eat it.
Question: What is a summary of what this article is about?
Transfer your omelet to a warm plate and add toppings.

Article: The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production.  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer.  The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer.  Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products.  There is no single recommended diet for those with an ulcer, so you should think about what food causes you irritation and discuss this with your doctor.  Eating foods rich in antioxidants (blueberries, cherries, tomatoes, squash, and bell peppers), flavonoids (apples, celery, cranberries, onions, garlic, and tea), B vitamins and calcium (almonds, beans, whole grains, spinach, kale, and sea vegetables) may also help to reduce your symptoms. Continue to drink 6-8 glasses of water each day as part of your healthy diet. A peptic ulcer sufferer is not advised to eat sporadic meals that vary in size. Doing so may cause disruption in the normal production of stomach acid, and end up irritating an ulcer. Keeping meals small and regular can help level out stomach acid. Your stomach may deal better with small regular meals than large irregular ones. Avoid eating anything at least two hours before you go to bed.
Question: What is a summary of what this article is about?
Avoid food that increases the production of stomach acid. Steer clear of food that may irritant your ulcer. Eat plenty of fiber. Eat meals according to a regular schedule.