Article: Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.  Use soy milk for most milk related recipes. The protein levels in soy milk are comparable to cow milk. Use milks made from nuts (like cashews or almonds) for lighter yogurt alternatives. And try hemp milk for more cheese-based meals. Hemp products retain an elastic-esque texture, which is similar to many cheeses.  Sunflower milk is an up and coming alternative as well, but hasn't really hit the market in full force like other non-dairy milk alternatives have. There are many ways of getting around butter. Several forms of dairy-free margarine are available by Earth Balance and Smart Balance margarine. Olive oils can be used to grease cooking pans and pots in place of butter. Some inventive cooks even purée apples  for cooking purposes. Apple purée and coconut cooking oil actually adds more sweetness than butter and can then reduce the amount of sugar you add to cookies and other non-dairy pastries you whip up in your kitchen. If you are lactose intolerant, but still want the taste of butter in your diet, try making Ghee, which is a refined butter that is often entirely casein/lactose free. There are many different kinds of non-dairy ice-creams that are made out of soy, rice, and coconut. They also come in many different flavors and sizes. You can buy non-dairy popsicles and tubs of ice cream. Most of these ice creams are made from soy, rice, and coconut milk. They also avoid additives that require some form of dairy — you won't find any "milk" chocolate in these ice creams. Most people who adopt a vegan diet or at least a non-dairy diet report missing yogurt. Its smooth, creamy taste is hard to replicate with non-dairy origins, but you can still find tasty substitutes. Like ice-cream, you can buy yogurt made out of soy and rice, most of which are rich in vitamins B and E, fiber, potassium, and antioxidants. ” Since cheeses appear in various forms in most diets — e.g. sliced, sprinkled, and melted —you'll need to find a number of alternatives to suit your tastes. To replace parmesan cheese on salads and pastas, try nutritional yeasts, which are loaded with B vitamins and taste great. Sliced smoked tofu is similar in texture to mozzarella and provolone cheese. Tofu tastes great on sandwiches, crackers, and just by itself.  Soy, rice, nut, and hemp cheeses are available in flavors such as cheddar, cheddar-jack, mozzarella, and provolone. Be careful with cheese — even vegetarian brands can contain milk products, usually in the form of casein. Goat's and sheep's milk cheeses seem to be okay for those with relatively mild intolerance. Some people who try tofu for the first time claim that it is tasteless and rubbery. As with most foods, it all depends on how it's prepared. Try tofu from a different place or with different spices. Tofu will grow on you, if you give it a chance. Dairy products are the primary source of calcium for most people. We need calcium for healthy bones and teeth. Calcium is also integral to healthy muscle and nerve cells. Fortunately, calcium-fortified nut and grain milk offer similar key nutrients as dairy milk.  You can also buy calcium-fortified orange juice. This is also a good time to get acquainted with some calcium-rich foods like dark leafy greens (kale, bok choy, collards, broccoli); sardines; and almonds.
Question: What is a summary of what this article is about?
Find dairy substitutes. Use dairy-free butter alternatives. Find non-dairy ice-cream. Go for non-dairy yogurt. Get non-dairy “cheeses. Make sure you're getting enough calcium.

Jealousy is a destructive negative emotion. It will eat at you and make you miserable, while making you feel terrible about yourself. Holding on to your jealousy can make you feel bad, act angrily, and make decisions you wouldn’t normally make.  One way you can let go of jealousy is to stop comparing yourself to others. Accept that you can't change your crush's mind right now. Stop obsessing about your crush and focus on other things, like yourself, your friends, or your interests. You can repeat to yourself, "The negative energy of my jealousy is not worth my time. I am better than this." Your jealousy may cause you to talk bad about your enemy or your crush. You may confront your crush or your enemy because you are angry and jealous. This can cause a lot of problems. Letting go of the jealousy or ignoring it can help you avoid these situations. Your crush may be dating your enemy because the two of your will never work out. Just because you have a crush doesn’t mean the person will like you back. This is just an unfortunate part of life. One way to avoid getting jealous is to accept that maybe it was just never meant to be with you and your crush. You can take the time to be sad and get over your crush. You won’t be able to just let it go immediately. In the long run, it will be better for you if you accept this and move on. One way to avoid jealousy when your crush starts dating someone you don’t like is to move on from the crush. Unfortunately, maybe your crush doesn’t like you. That doesn’t mean there is anything wrong with you, it just may mean you two are not compatible. Take this opportunity to look for other potential crushes that may work out better.  If you spend your time being jealous of your crush and your enemy’s relationship, you may miss an opportunity to start dating someone really great because of your jealousy. Look around at the people you interact with. Are there people that you have things in common with or find attractive? These people may be your next crush. If your crush starts dating your enemy, don’t instantly feel jealous. Jealousy means you feel bad because someone has something you don’t, which often makes you feel bad about yourself. Instead, take it as a reason to really look at your crush. Really look at them. Objectively think about whether they are as great as you thought. If your crush is dating your enemy, maybe your crush is someone you might not like. Why do you not like your enemy? Are they mean or a bully? Did they do something to hurt you? If your crush is dating them, maybe they are not a nice person like your enemy. Take a moment to step away from your jealousy and think about your crush. There is probably a reason they like your enemy. Maybe they find your enemy attractive, share similar interests, or have fun when together. Your crush is a person who has interests just like you. Just because your crush likes your enemy instead of you doesn’t means there is anything wrong with you. You shouldn’t feel jealous that your enemy got your crush when you couldn’t. There is just not one person for you. Just because your crush is dating your enemy now doesn’t mean they will be dating your enemy next month or even next week. If you can’t get over your crush, you should be patient while the two of them date. When your crush breaks up with your enemy, you will still be there with your crush. Even if your crush and your enemy date for a long time, that doesn’t mean they will date forever. If you don’t like your enemy, maybe your crush will realize they’re not worth it, too.
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One-sentence summary --
Let it go. Accept that you and your crush may never work out. Notice other potential crushes. Realize that your crush isn’t as great as you thought. Consider that there might be a reason your crush likes your enemy. Know the relationship won’t last forever.