Most Nokia phones come with their own data cables. Use these to plug and connect your phone to your computer. You can also connect via Bluetooth, so if your phone has Bluetooth, turn it on and have your phone and your computer pair up. If this is your first time to link the two devices, you will be asked for a passcode that you need to enter in both devices. Look for the "Nokia PC Suite" under your programs under the start menu of your Windows desktop. Click on it to launch. Depending on your phone, you can do several things with it from the Nokia PC Suite. Navigate through the menus and the functionalities. All the connected phones will be listed on the left side of the program window.

Summary: Connect with a data cable. Launch the Nokia PC Suite. Familiarize yourself with the application.


An important step in establishing your company is coming up with a business name. Choose a name that stands out but also conveys that you are selling essential oils. In North America you are not required to apply to trademark your name, but it is a good idea if you want it to be unique. If you live in the U.S. and want to ensure that no other businesses in your area have the same name, search the United States Patent and Trademark Office's database at http://tmsearch.uspto.gov/bin/gate.exe?f=tess&state=4805:am2gjg.1.1. To set up a business license for your essential oil company, visit your state's official website. In most states, you can file for a license online or print a form to mail in. Pay any required fees, which will vary by state. For instance, in Boston you will have to submit a completed business certificate form and submit it in person or by mail, along with a $65 filing fee. To protect yourself from personal liability with regard to your business’ debts and agreements, incorporate the company. Call or email your state office to get specific instructions for how to apply for incorporation. Obtain the correct paperwork online or from a local government office.   For instance, if you get into a contract dispute with a supplier, you will not be personally liable for any fees or charges owed to them by your company. It is easiest to file for incorporation through a lawyer, but you can save money by using books and software to do it yourself. To calculate your start-up costs, take into account all of the one-time expenses you will incur when starting your essential oil business. Always overestimate costs to ensure that you plan and budget for all contingencies. Start-up costs, which will tell you the minimum amount of capital you will need to raise or borrow to open your business, could include:  Registration or license fees Legal and professional fees Purchase of equipment to make and bottle essential oils Advertising and promotion for your company's grand opening Starting inventory of essential oils Initial fees for your website and e-commerce platform Figure out how much capital your company will need to run each month by calculating your monthly expenses. These operating expenses should be overestimated to make sure that you budget sufficiently for the future. Recurring operating costs will include:  Supplies and stock of essential oils Rent and utilities, if you are opening a physical store Monthly website and e-commerce store fees Salaries, if you are hiring employees Contingency costs Study competitor websites and their search engine rankings to see how you should target your advertising approach. You should also check paid search results for essential oil companies to see if its a worthwhile investment for your company. Look for your competitors on social media platforms like Facebook, Instagram, and Twitter to see how they are marketing themselves.You can also read online reviews of other essential oil companies to see what customers like and dislike about their products and service.

Summary: Choose a name for your essential oil company. Apply for a city business license online or by mail. Incorporate your essential oil business. Calculate your start-up costs. Work out your recurring operating costs. Observe the advertising techniques of your competitors.


One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors.  This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown.  This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover.  Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. You will not come back from a mental breakdown overnight. It is a long process where you work on yourself, work through your feelings, and pinpoint the underlying conditions that caused your breakdown. Don't be too hard on yourself, though. You need to make sure you take as long as you need to heal. Don't give yourself a time table either. You don't want to stress yourself out by worrying about meeting a schedule of recovery.
Summary: Be kind to yourself. Write in a journal. Find meaning in your breakdown. Rebuild your relationships. Avoid isolation. Realize it will take time.