INPUT ARTICLE: Article: If you prefer hot or cold cereal for breakfast, pick one that incorporates or is mainly whole grains, such as oatmeal. You can also find a number of cold cereals that are composed of whole grains. Try topping it with a low-glycemic fresh fruit, such as peaches. These foods, such as instant rice often have a higher GI, so stick to foods you cook yourself. Instead of instant rice, cook brown rice or converted long grain rice for yourself, both of which have lower GIs. For instance, choose whole wheat bread instead of white bread. Try whole wheat pasta instead of regular pasta. These choices will help lower the GI of the foods you eat. You can use these foods the same as you always do, in moderation of course. For instance, instead of eating a package of chips, try snacking on a handful of nuts. Instead of cookies, eat a piece of fruit as a snack. Hummus is also very low on the scale and loaded with protein. Eat with some low-glycemic vegetables, such as celery or bell pepper. Foods with more fiber have a lower GI-index. Read labels to help you decide if foods have enough fiber. You need 25 to 30 grams per day. Whole grains are typically higher in fiber, thus allowing for better blood sugar regulation. The higher the fiber content in food, the less impact it will have on blood sugar. Even when eating low-glycemic foods, you should combine those foods with low-fat proteins such as fish. This combination helps you feel fuller longer and lowers the GI for the meal. Foods that carry a high-glycemic index rank at 70 or above on the glycemic index.  Learn about low-glycemic foods (0-55) that can replace high-glycemic foods in some of your favorite recipes, such as subbing zucchini noodles for regular noodles. By substituting the healthier glycemic option, you will find that you can still enjoy many of your favorite dishes without causing a spike in your blood sugar levels. For moderate glycemic index foods, eliminate anything that ranks between 56 and 69 that you can do without. Keep only the foods that you must have, and consume them in moderation. Continue to enjoy your favorite foods by eating them in their healthiest form. For example, substitute a fresh peach for a cup of canned peaches. Fruits and vegetables are high in fiber and thus, have a minimal impact on blood sugar. Focus on fruits that have skins/seeds, such as berries. These are highest in fiber and pack the best nutritional punch. Vegetables are all highly fibrous, but cruciferous vegetables are especially beneficial. At mealtimes, make sure at least half of your meal is fruits and non-starchy vegetables. Try a fresh, green salad with vegetable toppings, such as bell pepper, cucumber, and tomato, or eat a light mix of fresh peaches, pears, and apples.

SUMMARY: Pick a whole grain for breakfast. Skip instant foods. Pick whole grains over more processed foods. Skip packaged foods as snacks. Focus on fiber-rich foods. Eat protein with carbohydrates. Eliminate foods that carry a high-glycemic load. Incorporate fruits and non-starchy vegetables at every meal.

In one sentence, describe what the following article is about: Unlike in most cars, you do not jump start a Prius by connecting jumper cables to the battery.  Instead, Toyota installed a positive lead in the fuse box, under the hood.  The fuse box is located on the driver’s side near the headlight at the front of the engine bay. It is housed beneath a black, plastic cover. Release the clips on the side of the fuse box cover and remove it so you can see the fuses and terminals housed below.  Set the cover aside, as you will need to replace it after you finish jump starting the car.  Be sure not to damage the clips as you release them. The terminal in the fuse box is marked with a positive (+) symbol and is surrounded by red plastic. There is a positive terminal within the fuse box that you can connect the red lead from the jumper cables to.  Connect the other end of the red cable to the positive terminal on the vehicle you are using to jump start the car. Be sure the jumper cable has a strong connection to the positive terminal in the fuse box. There is no ground terminal inside the Prius fuse box, so you will need to ground the black cable on a bolt that is attached to the body of the car.  Locate a bolt that is not painted so it will provide a strong connection.  Connect the other end of the black cable to the negative terminal on the other vehicle’s battery. Be careful, once both cables are connected to the other vehicle’s battery, touching the two ends of the cables will create sparks. Wait a few minutes for the other vehicle’s running engine to charge the Prius’ battery then get back in the car and attempt to start it once again.  If the Prius won’t start, you may need to wait for it to charge a bit longer.  Leave the other vehicle connected to the Prius until you get it to start. Make sure the connections are secure if the charge doesn’t seem to be working.
Summary: Locate the fuse box beneath the hood. Remove the fuse box cover. Connect the red jumper cable lead to the positive terminal. Connect the negative lead to a bolt on the body of the vehicle. Start the Prius.

INPUT ARTICLE: Article: To play this game effectively, players must read the dialogues or pay attention to what's happening around the characters. The story is like a visual novel/point and click-type game where players will be able to read, watch, and listen to the event as the whole story unfolds. The vast majority of this game is based around talking and making decisions while you are talking. Many of these decisions are very important, and will influence how the game pans out and what happens in the future episodes. This can also help you understand the situation if you get stuck.  If you are given the opportunity to make a decision, choices will appear on your screen with a timer bar below. Make a choice before the time runs out or the story may continue with Lee remaining silent. You may also select the "..." option to refuse to say anything. Keep in mind that how the game progresses depends on your choices, so being silent may not always be to your advantage. Silence can come in handy if you're unsure what to say, though it may anger the character you're speaking with. The answers could be placed in a randomized position on each playthrough. This is not so on the Kindle version. You will usually get a choice to select a “Good Karma” answer, a “Bad Karma” answer, a neutral answer, and the option to answer with silence ("..."). If you have the HUD turned on, a message will sometimes pop up in the upper left corner of your screen after you make a choice, notifying you that "(character) will remember that". Characters may react to you or treat you differently depending on what you say to them, so choose wisely.

SUMMARY:
Read the dialogues. Make decisions. Talk to people to reveal more of the story.