Q: Place 1 ½ cups (210 g) of mixed berries, ½ cup (118 ml) of coconut milk, 1 cup (237 ml) of filtered water, and ⅛ cup (15 g) of rolled oats to the pitcher of a blender. You can also add some ice if you prefer cold smoothies.  A mix of blueberries, raspberries, and blackberries is best for a detox smoothie. They are full of antioxidants and fiber, so they can replenish your body and rid it of toxins at the same time. Be sure to rinse the berries before adding them to the smoothie. Pulse the blender several times times until all of the ingredients are broken down. Then turn the speed to low and gradually increase the speed to high for a total of 15 to 20 seconds blending time. You can make a larger batch of the smoothies to have servings for the future. Place the smoothie in an airtight container, and drink it within three days. The recipe makes enough for two smoothies. Divide the mixture between two glasses, and enjoy.
A: Add all of the ingredients to a blender. Blend the mixture until it has a thick, smooth consistency. Pour the smoothie into two glasses.

Q: Bank manager is not an entry-level job. One of the most common paths is to work your way up through multiple jobs at a branch, giving you a feel for how the bank operates. Any position within a bank can eventually lead to your becoming a manager, though being a leader in loan generation will put you in a particularly good place to apply for the job. Many banks have training programs for students just out of college or for people transitioning from another career. These programs typically provide training and place you in a given track within the bank, such as finance and accounting, corporate banking, retail banking, or mortgage banking. Continuing education is provided and after a few years, you can apply for a management position. If you don’t want to wait until the manager of your bank retires, you’ll want to network with other bankers in your area, particularly those in our same company if you work for a large bank. That way, when a position comes up, the people doing the hiring will think of you.  Join a professional network like the Career Banker Association or the Bank Administration Institute.  Use career development courses to learn, but also to make contacts. Attend civic events like the opera, speeches, or balls. Tap into your alumni network and attend alumni events. Choose an important local non-profit to get involved with and use it as a means to connect with both the community and possible contacts. Simply handing out and gathering up business cards at these functions isn’t enough. To get the most out of your contacts, you’ll have to cultivate them:  Keep a list. Make a spreadsheet with the contact info of people you respect and would want to work with professionally in the future. Depth is more important than breadth. Save these spots for people who want to help you as much as you want to help them.  Schedule follow-up. Put entries in your calendar reminding you to follow up with contacts every two or three months. Ask them how they are doing, and if you can help out in any way. Being helpful is the best way to cultivate contacts. Stay in touch in other ways. Pass along blogs or news stories you think your contacts would like. Connect to them on LinkedIn and keep track of their status. If they are promoted, congratulate them. If they are laid off, offer support. If you have a recreational activity in common, send them articles about it. Thank them if you take their advice and it helps. Ideally, your network will alert you of any jobs opening up, but to make sure you have all your bases covered, you should also check the job banks regularly or set up an alert to notify you when jobs of interest come up. The best job banks can be found on sites that cater specifically to the banking industry, like American Bankers Association or the Bank Administration Institute.
A: Work your way up through the ranks. Enter a manager training program. Network with other bankers. Get the most out of your network. Keep an eye on the job banks.

Q: It's a green app with a white phone and speech bubble icon. It's either at the bottom of the screen (iPhone) or the top of the screen (Android). If WhatsApp opens to a different conversation, first tap the "Back" button in the top-left corner of the screen. You may have to scroll down to find your group depending on the last time you used the conversation. It's in the top-left corner of the screen, directly to the right of the "Back" arrow. This button is at the bottom of the page. Doing so will remove you from the group and the group from the "Chats" page. Since you can't delete a group chat, exiting it is the only way to permanently remove it from the "Chats" page.
A: Open WhatsApp. Tap Chats. Tap a group conversation. Tap the group name. Scroll down and tap Exit Group.

Q: Even though the word "matin" means "morning, French speakers don't typically use it to say "good morning" to people. Instead, they simply say "bonjour" (bohn-zhoor). While this word technically means "good day," and is more typically used simply to say "hello," it's the common way to say "good morning" in most Francophone countries. The French, generally speaking, don't place much emphasis on the morning. For example, breakfast is a small, light meal. This may be part of the reason it's not common to greet someone specifically with "good morning." "Salut" (sah-loo) is a more casual form of "hello," similar to a "hi" or "hey" in English. If you're talking to close friends or people younger than you in the morning, this is a good way to say "good morning." The French culture is relatively formal. Even among close family members, "salut" may not be appropriate if they are older than you or have some level of authority over you. The phrase "bonne matinée" (buhn meh-tee-nay) does mean "good morning," but it's never said when you are greeting someone for the first time in the morning. Rather, you might say it as you're leaving to go on about your day. Used this way, the phrase more accurately means "have a good morning," as a wish you extend as you depart someone's company. You can think of it as similar to how people in America may say "have a nice day" as they take their leave.
A:
Say "bonjour" to tell people good morning in most contexts. Switch to "salut" when greeting friends. Offer a "bonne matinée" as you are leaving.