Write an article based on this "Keep your diet in check. Limit your intake of fat. Load up on fiber."
article: Since there’s no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you’re overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. Cutting 500 calories a day will result in losing one pound a week (3,500 calories is one pound). But remember: That's not including the calories you'll be burning with your increased workout regimen. The  Academy of Nutrition and Dietetics (AND) recommends that adults limit their total dietary fat to 20 to 35 percent of their daily calorie intake. Since one gram of fat equals nine calories, a 2,000 calorie diet should consist of 44 to 78 grams of fat per day.  The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet). Try to include healthy (unsaturated) fats when possible while limiting saturated fats. Foods that are high in unsaturated fat include vegetable oils, such as olive and canola oils, nuts, seeds, and avocados. Most Americans don’t consume the recommended 21 to 38 grams of fiber per day. High-fiber foods are beneficial for weight loss because they are typically low in fat and calories and high in nutrients (such as fruits, vegetables, whole grains, and legumes). Fiber also helps you feel more full and satisfied, for longer periods of time. Getting plenty of fiber in your diet will help you lose weight (and body fat) at a faster pace. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.

Write an article based on this "Use oil-based primer for oil-based paint and latex-based primer for all other paint. Paint around trim and baseboards with a paintbrush. Use a foam roller to cover large areas with paint."
article: Primer will help your new color go on evenly and stand out more once it's dry. If you’re using an oil paint, use an oil-based primer. For any other types of paint, opt for a latex primer. If you’re painting a dark color on top of an existing dark color, you don’t need to use primer. However, if you’re painting a light color on top of a dark color, use a layer of primer first so the dark color doesn’t show through the paint. Use a 1–2 in (2.5–5.1 cm) square or angled paintbrush with nylon bristles. Use the edge of your brush to create a smooth line of primer on your walls around the trim and baseboards in your room. Extend the primer 2–3 inches (5.1–7.6 cm) out from your trim. Work a 9 in (23 cm) roller in W-shaped patterns across your wall for the best coverage. Always keep your roller over one-quarter of the area that you already painted so you don’t leave any gaps in your primer. Spread the primer in a thin layer so it doesn’t form any drips. Continue rolling the primer until the entire room is covered. Allow the primer to dry completely over 1 day.  For hard to reach places, stand on a step ladder or use a long-handled roller. If your primer isn’t evenly coated, apply another layer before using your paint.

Write an article based on this "Put on your protective gear."
article:
Before you begin painting, make sure to put on your respirator mask, safety glasses, and disposable gloves. The safety goggles will help to protect you in case any of the paint blows back towards your face, and because spray paint is toxic, disposable gloves and a ventilator mask are necessary. Put these on before you do any painting.  Respirators cost around $20 to $30, but this is much cheaper than a visit to the doctor for respiratory problems.  Take a break if you feel even the slightest bit dizzy, queasy, or have difficulty breathing. Remember, your health and safety is always more important than your project.