Write an article based on this "Research potential costs associated with implementing your business plan. If applicable, consider business taxation and registration considerations. Estimate the amount of profit you would need in order to recoup implementation costs."
article: How much do you expect to get paid, if at all, during the development stage and beyond? How much start-up capital will you need to kick it off? To figure this out, start with potential revenues, rather than costs. How many units will you sell at what price, based upon your market analysis? The price of a product is generally determined by the competitor's prices. Unless you have something special, you will not be able to charge more than competitor, most likely less. Once you project revenues and unit sales, develop your cost of goods based upon sales projections (variable costs) and administrative (fixed) costs. Project the full slate of financial statements.  Contact vendors and other providers of relevant outputs in order to get price quotes on the goods and services required to implement your business plan. Estimate the costs related to hiring personnel, and purchasing the physical space and equipment required to implement your business idea. If you can't afford to pay yourself you will need to ask yourself if your business idea is worth pursuing. Remember, the business's money is not your money and failure to understand/consider this fact is how many business people end up in hot water. You may require some systems and processes to meet statutory obligations/legal requirements. Include business taxation and registration considerations in your business proposal in order to prevent  unnecessary surprises. Check with your local or state business administration office in order to learn whether there any licenses, taxation or other requirements that you must comply with in order to implement your business plan. This is quite important, since most businesses fail due to lack of adequate funding. Once you have determined the cost of implementation, you should next determine how much profit you would need to make in order to recover all costs associated with implementing your business proposal. This will allow you to determine how much you should charge for your product or service, and will allow you to begin to structure a timetable for when you will begin to recoup an actual profit.  Use the total amount of estimated costs for implementation as the starting point for determining your profit forecast. Though the profits you make would ideally be greater than the costs of implementation, the reality is that most businesses fail before the first full year of operations. Thus breaking even over the first few years of operation would be a big success. A forecast for recouping implementation costs will strengthen your business proposal, especially when you are pursuing financing.

Write an article based on this "Limit processed gluten-free foods. Cook from scratch. Make swaps for typical gluten-containing foods."
article: One area that can cause weight gain and unwanted extra calories are the processed gluten-free foods that are available.  Although they make a gluten-free diet easier to follow, they can easily backfire.  Gluten (from grains like wheat) provides body, elasticity and stability to foods like breads, pastas or cereals.  Without it, food manufacturers need to put in additives to help maintain the texture and taste of these gluten-free foods.  As great as these foods may be, the result is that they are typically higher in calories, fat and other additives. Typical processed gluten-free foods that may be higher in calories include bread, crackers, chips, cookies, muffins, granola or pizza. Always read the nutrition fact panel on your gluten-free items.  Make sure you note the serving size you intend on eating and how many calories that is.  Double check to see if this fits into your diet plan. Not being able to eat typical gluten-containing foods and also limiting your intake of processed gluten-free substitutes can be difficult.  Breads, pastas, waffles, cereals, wraps, crackers or sweets are a regular part of most people's diet.  Having to avoid them might be difficult and not something you want to do. Cooking from home and making things from scratch can help you include some of your favorite foods while sticking to a lower calorie diet and managing your celiac disease or gluten sensitivity. Many stores sell gluten-free baking mix.  You don't have to worry about mixing certain flours or purchasing uncommon or expensive items. Many gluten-free baking mixes are "all purpose" and very versatile for a variety of recipes.  You can make bread, pancakes or waffles or even pizza crust.  Also, when you cook at home, you'll know exactly what goes into your foods and can limit the added sugars, fat and total calories. If you want to avoid those highly processed gluten-free foods, but also aren't up for baking up substitutes yourself, there are other tricks to help you out.  Swap out your bread or wraps for lettuce wraps.  Obviously lettuce is naturally gluten-free, but low in calories and is a great vehicle for deli meat, tuna salad or hummus and veggies. Instead of pasta, try using a spiralizer.  This kitchen tool turns vegetables into pasta.  Top with your favorite tomato sauce and gluten-free meatballs. If you're worried about contaminated oats for your morning bowl of oatmeal, try using cooked quinoa instead.  Warmed with extra milk and your favorite fruit, this is a great substitute.

Write an article based on this "Give yourself time to grieve. Lean on family and friends for support. Find creative ways to let your feelings out. Remind yourself why breaking up was necessary."
article:
It takes time to get over the loss of a relationship. Your ex was a significant part of your life, even if you didn’t see them in person every day, and it may take a while to get used to life without them. Let yourself feel sad, and go easy on yourself if you’re feeling less focused or productive than usual.  Don't rush the grieving process. If you're worried about sitting around being downtrodden, pick a day on the calendar as your "deadline." Get out all the sadness or frustration, and choose to "move on" after this date. Try to identify one thing every day that makes you feel happy. It could be a small bird landing on your windowsill, or someone giving you a compliment. Consider writing these down in your journal — a collection of these may help lead you toward healing. It’s common to feel lonely and isolated after ending a long-distance relationship. Reach out to your loved ones for emotional support and a sympathetic ear. Your friends and family can help build up your self-esteem and take your mind off your ex.  You can ask a friend, “I’m having trouble letting go of my relationship. I know you have been through this before. How did you get over the loss of your long-distance relationship?” Or you might find that you just want to spend time with people you enjoy and who make you happy and not discuss your ex. Remember that it's your choice. Breakups have been a source of artistic inspiration for thousands of years. You don’t have to be a professional artist to appreciate the benefits of venting your feelings creatively. Writing, drawing, dance, and other forms of expression can help you channel your emotions constructively, and you might even pick up a new hobby along the way. If you find yourself feeling guilty about the breakup or wondering if you did the right thing, revisit your reasons for ending the relationship in the first place. After the relationship is over, it’s easy to remember only the good times. Remind yourself that, while getting over your ex will be hard for a while, you made the right decision for your long-term happiness. If you struggle with regret frequently, make a list of all the ways breaking up has improved your life.