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Making inserts in your holster will help stiffen it. This helps hold your weapon safely and securely. You're going to need a right, left, and top insert. Simply trace the sides and top of your weapon with a marker onto the inside of your leather. Rough cut it to be the size of your weapon. Cut it with your razor knife.  Place a piece of spare leather between the leather that you're cutting and the table. This protects your table and your razor blade. Cut it bigger rather than smaller. Cut along the outside of the line that you've traced. This way you can match them up and cut them down until they are perfect. It is possible to cut them down more and more, but if you start off by cutting too much off, you can't add to it. After a few hours, go get your holster. It will still be damp, but when you take off the clamps, it should be starting to hold the shape of your mold. Dampen the outer piece of the holster once again. You want it about ¾ as damp as the original time that you dampened it. This means it will be wet, but won't leave water on your hand when you touch it. Use the empty weapon instead of your mold this time. It will give the leather a better fit around it. Use your stretching blocks and re-clamp them over your holster with the mold and inserts inside. Place your holster back in the sun to dry. The longer you let it sit and dry, the better shape it will hold on its own. If you don't let the leather set in the proper position, your weapon won't fit correctly. This could cause it to fall out of the holster, or it could create difficulty for you when trying to get it out.

summary: Stiffen your holster. Cut your inserts. Get your leather holster from outside. Place your inserts on the inside of the leather, around your weapon. Let it sit for 24-48 hours.


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To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight loss, one of the best ways to measure your progress of losing belly fat to is track your waist circumference. This is the measurement around the smallest part of your waist. As you decrease belly fat, your waist circumference will decrease.  Use a tape measurer to measure the circumference of your waist. Do this by finding the top of your hip bone and your lowest rib and wrapping the tape around your belly between these two points. Continue taking measurements as you diet to track your progress.  A high waist circumference or a measurement over 37 inches (94 cm) indicates you have a large quantity of belly fat and are at risk for chronic diseases.  Remember that muscle weighs more than fat, so if you are trying to lose weight while building muscle, the scale can be misleading. Your best bet is track your progress by measuring your waistline and weight together. Dieting can be hard, especially when you find yourself constantly thinking about food or eating out of boredom. The best way to curb your appetite is to stay busy and indulge in activities that you enjoy.  Making a list of other activities to engage in can help decrease excess snacking or boredom eating. Have this list handy when the desire to eat strikes. Ideas to try include: taking a walk, reading a book, cleaning out a junk drawer, talking to a friend or family member on the phone or doing household chores. If you're feeling hungry and it's close to a planned meal or snack time, have your meal and then move on with other activities. Do not continue to eat or snack. . When we have chronic stress in our lives, our bodies release the hormone cortisol, which causes the body to store extra fat in the midsection. In addition, chronically elevated cortisol levels can increase hunger levels.  Try to eliminate and manage stressful things, people, and situations in your life. Learn how to better manage the stress associated with elements of your life that can't be changed (like your job, for example). Meeting with a life coach or therapist can provide additional ways to manage stress. Remember that while you can't always control your circumstances, you can control the way you react. Mind/body practices like yoga and meditation help you learn how to relax your mind so that you can better cope with stress, anxiety, and depression.

summary: Weigh yourself. Take measurements. Make a list of other things to do instead of eating. Manage stress


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Pour 1 tablespoon of olive oil in a large nonstick pan over medium heat. Peel and dice enough shallots to get 1 1/2 cups (150 g) of diced shallots. Add them to the pan and stir them. Stir and saute the shallots for a few minutes and then remove them from heat. The shallots should soften and become translucent. Keep an eye on them since shallots can burn quickly. Place a few layers of cheesecloth into a fine mesh strainer. Set the strainer over a sink. Put 2 cups (450 g) of cottage cheese into the cheesecloth and let it drain for 30 minutes to 1 hour. You don't need to save the liquid that drains out of the cottage cheese. Transfer the drained cottage cheese to a mixing bowl. If you don't have cheesecloth, you can line the strainer with large coffee filters. Scoop the sauteed shallots into the bowl with the drained cottage cheese. Add the remaining filling ingredients and stir the filling mixture until it's combined. You'll need:  1 egg 1 teaspoon low sodium salt 1/8 teaspoon ground pepper 2 tablespoons low-fat crème fraîche
summary: Saute the shallots. Drain the cottage cheese. Combine the cheese filling.