This is a free, open-source video editor that can quickly extract the audio from any MP4 file and convert it to MP3. It doesn't include any adware or toolbars It is available for Windows, Mac, and Linux.  You can download Avidemux from fixounet.free.fr/avidemux/download.html. Make sure to download the correct version for your operating system. If you aren't sure whether your copy of Windows is 32-bit or 64-bit, click here. Avidemux is a small download and will result in a converted file much quicker than an online conversion service. Click "File" → "Open" and then browse for the MP4 file. The drop-down menu will usually say "Copy" by default. "lame" is the audio encoder that will be used to convert the audio to MP3 format. Choose the location that you want to save the new MP3 to. Your original MP4 file will remain in its original location. If the MP4 file has multiple audio tracks, you can select the one you want from the "Audio" menu. Make sure to include the ".mp3" extension. Avidemux will not include the .mp3 extension automatically. You'll need to make sure you add it to the end of the new file's name. You can also rename the file later and add the ".mp3" to the end. Avidemux will begin converting the audio track to MP3 format. Once the process is complete, the file will appear at the location you set. If the file is not in MP3 format, right-click on it, select "Rename", and add ".mp3" to the end.
++++++++++
One-sentence summary -- Download and install Avidemux. Open the MP4 file in Avidemux. Click the drop-down menu in the "Audio Output" section and select "MP3 (lame)". Click the "Audio" menu and select "Save audio". Type a name for the file. Wait for the file to be created.

Q: There are many classes that can help improve both balance and core strength. Tai chi focuses on balance and controlled movement. Yoga combines breathing, balance, meditation, and stretching to work a broad range of muscle groups, including your core.  You can find classes at your local gym, yoga studio, community center, or community college. Try a few different types of classes and see which one(s) you enjoy the most.
A: Take a balance and core-strengthening class.

Article: They are also known as indirect costs. Indirect costs are things like rent, administrative staff, repairs, machinery, and marketing costs that are essential to your business operations and must be paid regularly.  In our example, indirect costs such as postal rates and insurance are necessary to run a business, but not making a product. As you calculate your overhead, make sure to consider whether something is a fixed cost or a variable cost as well. Fixed costs are those that do not change, and variable costs are those that change according to your business's activity and level of production. These costs will fluctuate based on demand for your product and the market price of materials. If you are starting a bakery, direct costs would be labor wages and ingredients. If you are running a health clinic, they would be your doctors' salaries, stethoscopes, etc.  The most frequent direct costs, as illustrated above, are wages and materials. In simplified terms, direct costs pay for the things on the assembly line, while indirect costs pay for actual assembly line. While you can choose any time frame you'd like, most businesses break down their expense reports by month.  Be consistent with your time-frame -- if you calculate indirect costs monthly, you must calculate direct costs monthly too. Using computer programs like QuickBooks, Excel, or Freshbooks can help you keep your list organized and accessible.  Don't worry just yet about what expense goes where. You need the full picture of your expenses before you can calculate overhead. All companies have inevitable expenses that include taxes, rent, insurance, licensing fees, utilities, accounting and legal teams, administrative staff, facility upkeep, etc. Leave no stone unturned!  Look over expense reports and receipts from the past to make sure you aren't missing anything. Don't forget about recurring expenses, such as renewing a license or filing permits, that occur infrequently. They still count as overhead. If you are a new or aspiring businessperson, you'll need to do thorough research on the costs of supplies, labor and potential overhead.  If you have old accounting books, you can use those to plan for next year's costs. Unless you are making large changes to your business plan, they are often similar numbers. Average your old costs over 3-4 months to adjust for any statistical anomalies. Every business is different and you may make a judgement call on certain expenses. For example, while legal expenses are generally overhead costs, they directly contribute to production if you run a law firm.  If you are still confused, think of overhead costs as those you would pay if you stopped producing anything at all. What keeps your business running every day? Update this list every time you incur new expenses. This is the amount of money that you need to stay in business. In the example above, our yearly overhead would be $16,800. Knowing this number is crucial when creating a business plan.
Question: What is a summary of what this article is about?
Understand that overhead costs are expenses that do not directly relate to your product. Know that direct cost is the cost of creating a good or service. Make a list of every expense for one month, quarter, or year. Account for common overhead (indirect) costs. Use old costs or estimates if you don't know your exact expenses yet. Divide your list into direct and indirect costs based on your business model. Add all of the indirect costs together to get your total overhead costs.

Article: Accentuating your waist is one of the best ways to show off your curves and wearing a belt will help to create a waistline on any look. Make sure the belt fits with your look. There are innumerable choices in belts, and finding the right style is key to creating a waist. For example, if you are wearing a tighter top, wear a thinner belt. For dresses, you can choose thicker belts, including Japanese-style obis. A pair of simple, classic heels will not only lengthen your legs, but also help create an hourglass shape. Make sure to choose simple heels and avoid details like ankle-straps, which will cut the line of your look. You’ll want to pull your curve-highlighting look together with the right jewelry. From earrings to necklaces and bracelets, these simple details will complete your outfit, giving you confidence.  Longer earrings and necklaces will highlight your shoulders. A stack of glittery bracelets can draw attention to your hips. One accessory every woman should have that will help draw attention to curves is confidence. Putting together your curve-accentuating look and knowing that you look good will give you this confidence.
Question: What is a summary of what this article is about?
Wear a belt. Wear high-heeled shoes. Accentuate your look with jewelry. Have confidence.