In one sentence, describe what the following article is about: Even if you used to be in great shape but haven't been active in a few months, you can't just resume exercising at the same intensity level. To avoid injury, ease yourself in with flexibility training and walking for 1 to 2 weeks, then gradually add more strenuous exercises to your routine. Your strength and endurance can diminish by 50% or more after 4 months without exercise. However, don't feel discouraged! You'll get back into shape before you know it! and cool down before and after exercising. Before your workouts, walk at a steady pace for 5 to 10 minutes to increase blood flow to your muscles. After working out, walk for another 5 to 10 minutes to ease your body back into a resting state.  Be sure to warm up before any form of exercise, including stretching. Working out or stretching cold muscles can lead to injury. Cooling down flushes wastes from your muscles produced during exercise, which helps prevent cramps. Your body needs time to rest, so avoid targeting the same muscle group 2 days in a row. For instance, go for a run on Monday, do upper body strength training on Tuesday, and ride your bike on Wednesday.  Rest a muscle group after a moderate or high intensity workout, but don't feel like you can't go for a walk 2 days in a row. Listen to your body, and avoid exercising if you're in pain. If you're new to lifting, running, and other forms of strenuous exercise, it's wise to seek advice about correct technique from a physical therapist. Hiring a trainer, working with a gym instructor, or enrolling in a class could also help you learn proper form.  When you're lifting or stretching, always use smooth, steady motions, and keep breathing while you complete a rep. Never use bouncing or jerking motions or try to extend past your natural range of motion. Additionally, ask your doctor about particular exercises you should do and which you should avoid given your condition. Don't rely on the advice of a personal trainer or other fitness professional instead of talking to your doctor.
Summary: Start and progress slowly if you're not used to being active. Warm up Include a recovery day between workouts. Consult a fitness professional or physical therapist about proper form.

. Attaining happiness does not happen the same way for everyone. Some people require money and power to be happy, while others focus on personal betterment and inner peace in order to find happiness. You need to figure out what will motivate you in life.  Look closely at your skills, your life situation, and the world around you. With these in mind, it will help you know what you can do that will be fulfilling and motivating. For many people, a mixture of financial security and following your dreams is at the core of their motivations. Working in a job that focuses on making a difference in the world can build financial security, personal fulfillment, and a better world. A key element of finding peace, as well as being able to focus on love and happiness, is embracing forgiveness. Forgiving others, for what they have done to you, to people you love, or to themselves, can release a huge amount of stress and disappointment from your life. This is not to say that forgiveness is easy. It can take time to work through the pain, hurt, and disappointment others can cause. However, working on mending relationships and moving on from pain can lead you to find much greater levels of love, peace, and happiness than would occur if you hold onto it.  First, you need to be willing to reach out to the person or people who have hurt you. Then you need to communicate why you are upset or hurt, be able to discuss the issue calmly, apologize for your part, and accept an apology, if it is forthcoming.  Sometimes forgiveness simply means letting go of pain and disappointment. If you cannot speak to the person who caused you pain, you can still work on forgiveness. Identify what issues or incidents are causing you pain and work on changing your thoughts and emotions around that experience. Put negative feelings aside and shift your thoughts from resentfulness by identifying the benefits of letting those bad feelings go. . Part of developing your inner love, peace, and happiness is valuing all the parts of yourself. This may mean accepting a physical characteristic that you have always disliked, or embracing a personality trait that you have always seen as a flaw.  One way to accept yourself is to identify what your best attributes and strengths are. Maybe you are a loving person or you are a skilled painter. Maybe you are both. Try writing these down positive attributes so that you can be reminded of them every morning or when you are having a particularly rough day. Accepting yourself also means coming to terms with your failures and places where you need improvement. Accepting these things is the first step towards changing things for the better. Make a list of things you would like to change, but they must be possible to change, and begin steps to make these positive changes. What can you do every day to improve your mood and your outlook? Finding contentment in yourself can be a great step toward finding overall love, peace, and happiness. This contentment is more likely if you find something to be happy about every day. A regular happiness practice will guarantee that you find that thing every day.  Some people find happiness in daily spiritual practice. Some people find happiness through daily exercise or time in nature. Whatever you think will clear your mind and enliven your energy, try it for awhile to see if it will improve your life. One way to care for yourself is to take at least a few minutes every day to meditate and relax. Simply stop all your thoughts, relax your body, and come to rest for one minute. If you like, visualize the cosmos around you or a universe full of stars. Put your hands in your lap, with your back straight and your stomach relaxed. Then bring your mind completely to rest. . Love is created and spread through your relationships with other people. In order to find love, you need to establish and develop relationships with other people. These could be romantic relationships, but they could also be friendships or new relationships with family members.  Building meaningful relationships requires that you focus on being kind and respectful to the people in your life. Establish trust by being someone that is engaged and honest when friends need help or advice. Love begins with friendship and respect and love is reciprocal. If you show others that you love them love is more likely to come back your way. This can be daunting, as it exposes your inner feelings, but the risk is worth it because of the potential reward.
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One-sentence summary -- Figure out your personal motivations Work on forgiveness. Learn to accept yourself Create a daily happiness practice. Develop meaningful relationships

Problem: Article: Pay attention to how much alcohol your loved one consumes. Were they once only able to handle a few beers before becoming intoxicated, but now they can down an entire case? Needing more and more alcohol to get the same effects may indicate alcoholism. Another key sign that your loved one has alcohol dependence is them making several unsuccessful attempts to quit. Recall if you’ve heard them vow to stop drinking on multiple different occasions despite it never happening. Many alcoholics may be in denial about their situation and think they have it under control. They may even believe they can stop drinking, if only they tried. A common sign of alcoholism is a person lying about or trying to conceal their drinking habits. Maybe your loved one shows up at the bar an hour early so that others don't see how much they consume. They might keep a stash of alcohol where others can’t find it or pretend they are doing other things when really they are drinking. Have you ever seen your loved one drink early in the morning or mid-day to combat issues like shakiness, anxiety, depression, sweating, or headache? They may even need to drink alcohol to function normally because they are so used to having it in their system. People with alcohol dependence may start to experience withdrawal symptoms--like headache or shakiness--when the effects of alcohol wear off. When they drink again, these symptoms will disappear. One potentially dangerous consequence of chronic alcohol abuse is “blacking out” or forgetting things after consuming alcohol. During a blackout, the person may act as usual, but later be unable to recall what they said or did. If your loved one regularly blacks out after a night of heavy drinking, this is not normal. This is a sign of alcohol dependence.
Summary:
Figure out if the person’s tolerance has increased. Check if the person has tried to stop, but can't. Determine if the person tries to hide their drinking from others. Observe if the person uses alcohol to deal with withdrawal. Recall episodes of blackouts or memory loss.