Write an article based on this "Preheat the oven and prepare a dish. Saute the onion. Stir in the flour and milk. Add the potatoes and heat the mixture. Stir in the cheese and seasoning. Bake the low-fat scalloped potatoes for 1 hour. Cover the potatoes and bake them for 20 more minutes."
article: Turn the oven on to 375 degrees F (190 C). Get out a large baking dish and spray it thoroughly with cooking spray. Set the pan aside while you prepare the potatoes. Heat 1 tablespoon of salted butter in a large pot or saucepan. Melt the butter over medium heat and add 1 medium thinly-sliced onion. Stir the onion and cook it for about 5 minutes. The onion should soften and turn a little golden. Add 2 tablespoons of flour to the onion and stir the mixture so the onion is coated. Slowly stir in 2 cups (473 ml) of skim milk. The flour and onion will create a sauce for the scalloped potatoes. Thinly slice 2 pounds (907 g) of Yukon gold potatoes and add them to the sauce in the pan. Keep cooking the potatoes in the sauce and stir it occasionally until the mixture comes to a boil. You'll need to stir the mixture, so the milk doesn't scorch on the bottom of the pan. Turn off the heat and add 3/4 cup (75 g) of the reduced-fat shredded cheddar cheese. You'll also need to stir in 1 teaspoon of table salt and 1/4 teaspoon of black pepper. Taste the sauce and adjust the flavorings according to your taste. Transfer the potato mixture to the prepared baking dish and use a spoon to even out the potatoes. Put the dish in the preheated oven and bake the casserole for 1 hour. Avoid covering the potatoes at this point. This will let the potatoes become golden and thicken the sauce. Carefully remove the hot dish from the oven and cover the pan with aluminum foil. Return the pan to the oven and bake the scalloped potatoes for 20 more minutes. The potatoes should be completely tender once they've finished cooking.

Write an article based on this "Consider deleting only certain websites from your browsing history. Navigate to the History tab within Chrome. Choose the browsing data items that you want to delete. Press the "Remove selected items" button. Make sure that you want to delete these pages from your history. Click "Remove"."
article: This may come in handy if you have visited a few sites that you aren't supposed to visit, but you don't want to delete the entire web history. Perhaps you want to keep some information, but delete other data; perhaps you just think it will look suspicious if you delete the entire browser history. Either way, you can select to delete the local record of any and all sites that you have visited since you started using Chrome. Press Ctrl+H or use the menu in the top-right of the browser. Select the box next to each piece of web history that you want to delete. Select as many items as necessary. You can select entire chunks of site data by holding Shift while you click a certain box, then clicking a box further down the list. Use the search box at the top of the History tab to find any links or keywords that you want to erase. This button is only clickable once you have selected at least one website to delete. You will be prompted with a pop-up dialogue box: "Are you sure you want to delete these pages from your history?" Don't hesitate to backtrack and double-check that you aren't about to erase anything important. When you are absolutely sure, you can proceed. Chrome will permanently remove the sites you selected from the browsing history.

Write an article based on this "Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball."
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Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts.  Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using.  Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times.  Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing.  When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball.  Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.