Article: Movement can help ease anxiety and boost your awareness. Change the position you are sitting or move to a different area. Shake out any tension or nervousness that you may have bundled up. If you are sitting at a desk, try shaking your hands, tapping your feet, or rolling your shoulders. You may even want to stand and stretch or jump a few times to loosen yourself up. If you are waiting somewhere, try walking around the room or doing some light stretching. The body scan is a grounding meditation exercise that helps you become aware of your body. It pulls your attention away from distressing thoughts to what’s happening in your body, helping you notice different sensations associated with stress. When you are more aware of where tension lies in your body, you can take measures to relieve it.  Lie comfortably on your back on the floor or bed. Relax your arms at your sides. Take a few deep breaths. Turn your attention to your feet. Going slow, pay attention to any sensations in your feet. Are they tense? Achy? If they are uncomfortable, take deep breaths, imagining the discomfort melting away with each exhale. Move up to your ankles. Then, go to your calves, knees, and so on until you have scanned your entire body. . You may feel off-center because you constantly move from activity to activity with little awareness. Eating is no better—you might eat while driving, talking, or working to save time. Mindful eating is a great way to slow down and ground yourself in the present moment.  Before taking a bite, express silent appreciation for the hands that prepared your meal. Admire the many colors, smells, and textures. Now, pick up your fork and take a modest bite of food. Return your fork to your plate. Fully engage your senses as you chew at least 20 times per bite. Pick up your fork and take another bite, repeating the process. Avoid talking or any sort of entertainment while eating. Ground yourself completely in the act of eating.
Question: What is a summary of what this article is about?
Move around if you feel stuck or cooped up. Do a body scan.  Eat mindfully
Article: Fry bread is most delicious while it's still hot. Eat the fry bread straight from the pan or top it with one of the following toppings:  Honey and butter mixed together Powdered sugar Cinnamon If you're feeling ambitious, use your fry bread to create a traditional, filling treat. Fill the fry bread with some or all of the following taco ingredients:   Ground beef cooked with taco seasoning Chopped lettuce Chopped tomatoes Chopped onions Pinto beans Sour cream Green chile Salsa
Question: What is a summary of what this article is about?
Serve immediately. Make Navajo tacos.
Article: You may want to comment to show your appreciation, or ask questions. The autistic community is an autistic place, but friendly visitors are always welcome.   It is okay to share articles or retweet/reblog things you found in the #actuallyautistic tag. (You may wish to mention that you aren't autistic, though, so people don't get confused.) It's okay to say that an article helped you, or that you agree. It's okay to ask questions. However, autistic people are not search engines, so they are not obligated to provide an answer. Remember, there are plenty of allies who participate in discussions and write autism-related posts! While plenty of autistic people are happy to help, some questions ("Do autistic people have bellybuttons too?") seem a little obvious or demeaning. If you have a question, search the internet for a few minutes first, because the answer might be readily available. Like all subcultures, the autistic community has some unwritten etiquette guidelines. Here some insider tips regarding things to avoid:    Avoid posting in the #ActuallyAutistic tag if you aren't autistic. It was developed specifically for autistic people to discuss things, without non-autistics interrupting. Non-autistics can post in the #autism, #AskingAutistics, and #AskAnAutistic tags.  Respect all autistic people. All autistics, regardless of ability, deserve dignity and respect. Your average autistic person wants respect for everyone, including people who are more capable than they are, and people who need more help than they do.  Don't assume you understand someone else's struggles. Never dismiss someone as being "articulate" or "too high-functioning" to understand what "real autism" is like. You don't know what that person might go through on a daily basis, and they may face serious issues. Furthermore, even if their life is fairly good, that doesn't mean they aren't allowed to have opinions, or that they haven't listened to autistic people who have it worse.  Remember not to take venting personally. Sometimes, autistics may talk about bad experiences they've had, and possibly make generalizations in the heat of the moment. Just like it's rude to say "Not all men!" or "Not all white people!" saying "Not all NTs" or "Not all therapists!" only derails the conversation and makes it about your feelings. If you don't do the bad thing they're talking about, then it's not about you. If you do the thing, then you can use this information to re-evaluate your behavior. Allies are welcome, and autistic people can always use a hand in organizing events, finding resources, or simply educating the community. If you see autistic people organizing something, feel free to ask "Can I help?" or "May I join you?" Some autistic writers have articles written specifically for how you can help your loved ones and be a great ally. Never be afraid to ask for tips!  Feel free to check out other autism articles on wikiHow, like How to Relate to an Autistic Person and How to Understand Autism.
Question: What is a summary of what this article is about?
Realize that it is okay to join most discussions. Use a search engine for basic questions. Be aware of general etiquette. Don't be afraid to help out! Look for resources written for non-autistic people.