Q: Click the Windows logo in the bottom-left of the taskbar to launch the start menu. As you type, Windows will filter search results below your text in the Start Menu. It's the black icon with the white text in the upper-left corner. Running command prompt with administrator privileges might be required depending on what your batch file is programmed to do. Type the letters "cd", which is the command to "change directory"—and then type a space—followed by the folder location the batch file is in. For example, if your batch file is located on the desktop of the username "Jeff", you would type:cd /Users/Jeff/Desktop. Don't forget a space between "cd" and the file's location. This changes the current directory to the new location you specified. That means typing the filename and extension, ending with .bat at the end. For example, if your batch file is named "install", then you would type install.bat into the command prompt. This will run the BAT file. If you see the same command prompt location as before and the cursor is blinking, the batch file has finished running. Note any errors that appear in the command prompt from running the batch file, as that may be helpful in troubleshooting something wrong the batch file's code.
A: Open Start . Type cmd into start. Right-click on Command Prompt . Click Run as administrator. Type cd  followed by the file's location. Press ↵ Enter. Type the BAT file's full filename. Press ↵ Enter.

Q: Doing so will open the Header options menu in the bar near the top of the Word window. There are a couple of aspects of the header that you can edit in the "Options" and "Position" sections:   Different First Page - Check this box to customize your document's first page's header. It will appear different than the header on the rest of the pages.  Header Position - Change the number in the "Header from Top" box to raise or lower the header's position on the page. This will select it, which will allow you to modify it as needed. If you're using the "Different First Page" option, you'll need to do this on a page other than the first for your changes to apply across your document (first page aside). Doing so will allow you to edit the header by using options in the following sections:   Font - Edit your text's font, size, color, and general formatting (e.g., bolding or underlining).  Paragraph - Change your header's orientation (e.g., centered). It's below your header's text; doing so will save your changes and close the header section.
A: Double-click your header text. Review the header's basic settings. Click and drag your cursor across the header text. Click the Home tab. Double-click the "Header" tab.

Q: Tap the Settings app icon, which resembles a grey box with a set of gears on it. You'll find this option near the middle of the Settings page. It's near the top of the screen. The switch will turn grey {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png","bigUrl":"\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png","smallWidth":460,"smallHeight":294,"bigWidth":"47","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}. If you don't see an "iCloud Music Library" option here, you don't have an Apple Music subscription and thus cannot turn off (or on) iCloud Music Library. Doing so confirms your decision and turns off iCloud Music Library. Your Apple Music will be deleted from your iPhone; you can re-download it at any time by turning back on iCloud Music Library.
A: Open your iPhone's  Settings. Scroll down and tap Music. Tap the green "iCloud Music Library" switch . Tap OK when prompted.

Q: It's recommended to do about 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week. Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance.  Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture.  Exercise alone will not always cause weight loss. The best combination is to do aerobic exercise along with a calorie-controlled diet for the best results. Weight lifting or resistance training is another important part of your exercise routine. Try to include about 1-2 days of strength training each week for the best weight loss benefit.  Strength training includes activities like: weight lifting, Pilates or isometric exercises like push-ups or crunches. Avoid doing strength training every day. It's important to allow your muscles to rest and recover after each strength training session. Making a consult with a personal trainer is a great idea to help you get started with an exercise routine. These fitness professionals will be able to show you how to use a variety of gym equipment, design a workout plan for you and may help you stay motivated.  Check with some local gyms to see if they are offering any discounts or specials on personal training sessions. Many times they'll offer a free session if you sign up for the gym membership. Although multiple personal training sessions can be expensive, you may only need a few so you can learn the ropes of the gym and an appropriate workout for you.
A:
Do cardiovascular exercises weekly. Perform strength training weekly. Meet with a personal trainer.