Article: You might think, “There’s no way I’ll forget that!” and yet, under stress, you may forget even the most basic things. Write a list of what needs to be bought, packed, accomplished, and arranged before you leave. Start well in advance so you don’t get stuck doing loads of laundry the day you leave.  Let someone else look over the list to make sure that you haven't forgotten anything. Put reminders where you need them. For example, write a list of bathroom items you need and put it on your bathroom mirror so that you can collect all of the items at once. Put sticky notes onto necessary items you need to bring or put a list of things you need on the door. If you need to find a pet sitter, do this well before you leave on your trip. If you are running out of your prescription medication, get a refill prior to leaving. Take stock of any arrangements that must be made before you leave for your trip and take care of them before you go. It’s best to take care of any details before traveling so you don’t have to think about them while you are away. Pay your bills and run any errands that are vital before leaving. You might be packing your stuff, your children’s things, and gifts for other people. Staying on top of that many things can be difficult, so use a bit of organization. Pack your suitcase with clothes ahead of time and make sure everything fits well. Chose simple, lightweight clothing and fold your clothes in a way that saves space in your suitcase. Decide whether to wrap the presents before or after traveling.   If you’re traveling in a car, consider having a bag within reach with certain items you may want or need on your journey. For heavy or bulky items, such as shoes or coats, choose one to take. Make sure the rest of your clothing matches this one item. If you’re on a schedule (like catching a bus, train, or airplane), plan for potential hazards to getting there. Plan ahead for traffic, running late, or toddler tantrums. Especially if you are traveling with children, prepare for any emergencies by having snacks, a change of clothes, and any other necessary items that might come in handy while traveling.   Whether you’re on an airplane or in a car, have snacks for any passengers that may get grumpy without food. Avoid sweets, as blood sugar spikes and crashes can make people grumpy. Bring clothing for various temperatures, and plan to layer. Even if it might be hot at your destination, bring a sweater in case there is air conditioning or a cold breeze. If you’re traveling around holiday time, opt for airlines that aren’t known for lengthy delays or canceled flights. If you find a flight with a very short layover, opt for a longer layover (or pay a bit extra for a direct flight) in order to avoid the hassle of potentially missing a flight. Consider purchasing flights that depart early in the day. Airports tend to be less crowded and if you need to make changes, it may be easier to get a different flight.
Question: What is a summary of what this article is about?
Write lists. Make arrangements ahead of time. Organize your things. Plan for likely hazards. Choose flights (or airlines) with minimal delays.

Problem: Article: Before trying herbs and amino acids you should investigate a possible vitamin or mineral deficiency. This is because a poor diet (malnutrition) can lower mood by depriving the brain of important nutrients needed to function properly.   B Vitamins. These include Vitamin B1, B2, B3, B5, B6, B12 as well as folic acid and other associated names for them. B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression.  Vitamin C. Vitamin C is a health all-rounder and is most commonly referred to as reducing the severity of colds and the flu. Vitamin C is very cheap in its chewable form and is an essential addition to the formation of a depression diet.  Vitamin D. Many people get all the Vitamin D they need from sunlight, which helps the body to synthesize this vitamin. However for people with limited sun exposure particularly during the winter months, depressed mood can take its toll. Supplementing with Vitamin D3 has been proven to elevate mood where a deficiency exists and even for those who already get adequate levels from the sun. As well as being found in foods in small amounts, Vitamin D3 can be readily bought in differing strengths such as 4000IU.  Multivitamins. Take a multivitamin for a general overlay of important nutrients you may not be getting from your diet. The omega-3 in fish oil helps regulate not only healthy hearts but also healthy brains. Look for fish oil  brands with a higher ratio of DHA (mental health) to EPA (heart health) - fatty acids found in fish oil. For example, 1g capsules of fish oil with 300mg DHA and 200mg EPA. Some such as St John's wort have been clinically proven to treat depression. However, St. John's wort can interact with popular prescription antidepressants such as Zoloft and Celexa. . Some supplements can be bought over the counter in pharmacies and health food stores, but your country's physician may also prescribe it. Other herbs like kava root may be an effective option, but take care to ask a shop assistant what their suggestion is for depression. Herbs can be a win-or-miss affair when treating depression, as unlike vitamins, minerals and fatty acids (omega-3s) no deficiencies exist in the human diet. Tryptophan is an important amino acid found naturally in the body and in a variety of food sources, include poultry, nuts and seeds. Tryptophan helps induce sleep and is also made into niacin (Vitamin B3) and serotonin inside the body. These products can reduce anxiety and elevate mood. If you don't want to take the tablet or capsule form of tryptophan, a great source of it is from lecithin granules found at a health food store. Sprinkle some in your smoothie or over your breakfast cereal for a daily supplement of this amino acid. Many studies have looked at SAM-e (pronounced "Sammy"), and the results have showed it is quick in elevating mood. This important biological agent increases serotonin levels and performs other actions similar to conventional anti-depressants. However it comes at a high price (about $50-70 USD for 60 capsules). Try SAM-e for depression if you can afford it. It can be found in most health food stores.
Summary: Get your vitamins. Take fish oil daily. Consider herbal supplements, with caution. Take L-Tryptophan for sleep and anxiety. Treat your depression with SAM-e.

An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive. Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like Valentine’s Day or The 4th of July. Another great type of house party is a party focused on a specific event. Invite your friends over to watch a television event, or throw a house party for someone’s birthday or a holiday. When you throw a house party focused on a specific event it’s easy to base the theme off of this as well.  Have a Superbowl party for everyone to watch this year’s Superbowl game. Theme your decorations and food on football or the teams playing in the Superbowl. Throw a house party for a friend’s birthday or for a holiday like New Year’s Eve. Invite a group of friends over to watch an award show like the Oscars. Create an elegant feel by using the colors black, white, and gold for your party. You can throw a house party that’s based on a specific activity to let all of your guests have fun as a group. Activities like karaoke and dancing are great to focus a party on. Another fun activity focused party is a murder mystery party where each guest is given a role to play and gets to try and figure out the answer to a mystery.
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One-sentence summary --
Have a themed party. Invite friends over for a specific event. Throw a party focused on an activity.