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The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not even be aware of it. Taking steps to minimize your stress could create a significant change in your hair's health. Take some time to think about what stresses you out the most, then decide whether to remove the stressor or to learn new coping techniques.  You can't always eliminate stress, but you can change how you deal with it. When you feel stressed out, try practicing deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation. Practicing mindfulness, where you focus on what's physically around you in the moment rather than worrying about things you can't change, is also an effective technique for managing stress. In some cases, you might be able to make changes that remove the stress from your life. For instance, if you're constantly stressed out about your job, you might consider changing careers. If there's a person in your life who makes you feel stressed, it might be better for you to spend a little time away from them. It’s not always easy to get all the nutrients that your hair needs to grow, so help your body out by taking supplements. Take a multivitamin that contains iron, B vitamins, zinc, and protein once a day. It may take several months, but you should start seeing shiny, thick locks. Other hair-friendly supplements include ingredients like biotin, niacin, amino acids, and collagen. Some medications that create hormonal imbalances can cause your hair to fall out. The most likely culprit for thinning hair is the birth control pill, but any prescription medication that changes your hormone levels could be to blame. Talk to your doctor and see if there is a substitute to your hair-damaging meds.
Eat foods rich in protein, vitamins B, C, D, and E, and zinc. Minimize your stress Take a hair-boosting supplement if you need more nutrients. Check the side effects of your medications if you notice hair loss.