INPUT ARTICLE: Article: When you're going into a doctor, it's always best to be prepared. Make a physical list of the symptoms you've been experiencing. Try to be as specific as possible. Don't be embarrassed; your doctor has heard it all.  For instance, you might write down, "heavier flow (on heavy days, bleeding through a pad every hour for 3 or 4 hours in a row), more cramping, blood clots the size of quarters, feeling weak and tired, blood flow lasting 12 to 14 days." It can help to count the number of pads or tampons you use while you're bleeding. It's also important to note any major changes in your life, such as big events that have caused you stress and sudden weight gain or loss. Ask around in your family to see if anyone else has similar problems, as menstrual problems can be genetic. If you think you may be suffering from a anemia, ask your doctor about having a blood test. A blood test can determine the level of iron in your blood. If you have low iron, your doctor will likely recommend increased iron in both your diet and the supplements you take. Usually, to help diagnose the problem, your doctor will want to conduct a physical examination, including taking a pap smear. A pap smear is when your doctor takes a small scraping of cells from your cervix to test for any problems.  Your doctor may also take tissue from your uterus to biopsy. You may also need an ultrasound or a hysteroscopy. With a hysteroscopy, a tiny camera is threaded into your uterus through your vagina, allowing the doctor to look for problems.

SUMMARY: Make a list of symptoms. Ask about a blood test for anemia. Expect a physical examination.

In one sentence, describe what the following article is about: While it may seem counterintuitive, allowing your children to play outside and cover themselves in dirt and mud can have health benefits. If children are exposed to naturally-occurring bacteria and germs from a young age, they may develop stronger immune systems and have a healthier variety of digestive-system bacteria. While children should still bathe regularly, you don’t need to be overly concerned with keeping them germ-free at all times. To cultivate healthy bacteria in your children’s guts, also avoid washing their hands with antibacterial soap, which can kill off healthy bacteria as well as unhealthy germs. If children have a deficit of healthy gut bacteria, they may exhibit one or more of the following signs: excessive gas, diarrhea, or nausea. In more serious cases of imbalanced gut bacteria, children may develop irritable bowel syndrome or Crohn's disease, and may experience serious weight loss, bloating, abdominal pain, or even blood in the stool. While changing your child’s diet and increasing their probiotic consumption can improve their gut health, these symptoms can occur for reasons unrelated to gut health. If dietary modification doesn’t clear up the symptoms, schedule an appointment with your child’s doctor. Whether or not you’ve noticed signs and symptoms of imbalanced gut bacteria levels, it’s a good idea to ask your child’s doctor about ways you can promote balanced levels of gut bacteria. Ask if they recommend specific dietary changes (including ones you may not have considered), and ask their opinion on probiotic supplements for children. If your children are experiencing uncommon problems with their gut health, the pediatrician may provide a referral to a nutritionist or a gastroenterologist.
Summary: Let kids play outside and get dirty. Watch for the signs of poor gut health. Consult your children’s pediatrician about gut bacteria.

Positive reinforcement is a much more effective way to train your cat than using punishment. To get the most out of positive reinforcement training, make sure that you identify what your cat would like best as a reward. For example, if your cat loves to be pet, then pet her as a reward. If she has a favorite treat, then offering a couple of treats might be the best motivation. Just as it is important to use the spray bottle right when your cat is doing the undesired behavior, you also need to reinforce the positive behavior right away. Otherwise, your cat will not know why you are rewarding her. For example, if your cat is using her scratching post instead of your sofa to scratch her claws, then reward her while she is using the post, not after she finishes. Reinforcing your cat’s good behavior once will probably not be enough to get her to understand what you want her to do. Instead, you will need to reward her good behavior every day to help her understand what she is supposed to do. Try to watch your cat for a little while every day to identify good behaviors that you can reward. While you may be tempted to yell at your cat, throw something at her, or hit her when she frustrates you, resist this urge. It will not solve the problem. In fact, it may make matters worse because your cat may become fearful of you and start avoiding you. If your cat does something you don’t want her to do, simply spray her once or clap your hands loudly to get her attention. Then, make sure that you reward her for stopping the unwanted behavior.
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One-sentence summary -- Reward your cat when she does something good. Acknowledge good behavior right when it happens. Reinforce good behavior every day. Skip the punishment.

Q: Prepare two sponge baking pans measuring 20cm round. Grease the sides and line the base with baking/parchment paper. Cover a wire baking rack with parchment paper. Add the butter, vanilla extract and sugar to the mixing bowl. Beat until the mixture becomes fluffy and light. Beat them into the mixture. Then beat in the milk. Stir in each batch of flour thoroughly. Divide the batter evenly. Bake for 30 minutes. Tip the two halves out onto the wire rack to cool. Turn them over to have the top side facing upward before leaving to cool. Spread the jam over the top of one half once cooled. Place the other half onto the jam covering to sandwich the two together. If you like, whipped cream can also be piped on top of the jam. If wished, you can dust with icing sugar to complete the look. Cut into slices for serving.
A: Preheat the oven to 180ºC/350ºF. Use an electric mixer to beat the ingredients. Add the eggs one at a time. Add the sifted flour, a half amount at a time. Transfer the sponge cake batter to each pan. Place the cake pans into the oven. Remove from the oven. Transfer the base half to a serving plate. Serve.

INPUT ARTICLE: Article: Check various locations that have faucets.  The kitchen, the bathroom, basement and outdoor faucets, and hose hookups are common areas where fixture specific low water pressure can occur. Run water in all faucets and showers in  your home to identify if there is are one or multiple problem problem areas or to determine that all locations have low water pressure. Run both hot and cold water through all faucets. If your water pressure is low only with hot water, the issue is likely your water heater. Your problem might only affect one or two locations. In this case, the source of the low water pressure is likely a clogged faucet or aerator.   Remove the end of the faucet. Examine your aerator. Check to make sure there are no debris or buildup. If the aerator needs to be cleaned, soak it in a water-vinegar solution. If that doesn't work, buy a replacement. These are very inexpensive. Aerators are sold with different rates of water flow, so you can also try buying one with a higher rate of flow. Turn the water on before you replace the aerator. If the water flow is not restored to normal, the source of low water pressure is likely not the specific faucet but an overall problem. If you can't pinpoint the cause of your low water pressure to just one or two faucets in the house, its probably an overall problem.  Check the PRV and water shut off valves in your home. This is often the cause of low water pressure.  Look for water leaks.  A leaking toilet or water main can cause low water pressure. Check your water heater. If you only have low water pressure when you are running hot water, it is likely due to your hot water shut-off valve on your water heater.

SUMMARY:
Determine if all locations within your home or office have low water pressure. Check the faucet if you only have low water pressure in a particular location. Look for other sources of low water pressure.