If your child is unsure of what giving a speech should look like, give the speech yourself and let the child watch and ask questions. Let your child practice many times. If the speech is meant to be memorized, follow along on the written version and point out any parts that your child forgets. You can encourage your child to develop his or her performance by practicing in front of a mirror. This exercise allows the child to see and adjust his or her body language and facial expressions. Once your child has mastered the speech, gather friends and family members and let your child practice in front of the group. If there will be a question and answer period after the speech, have these practice audience members ask questions. Don’t forget to applaud and praise your child after the practice speech. He or she will do better if you help build confidence beforehand.
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One-sentence summary -- Offer a demonstration. Listen to your child practice the speech. Suggest that your child practice in front of a mirror. Gather an audience.


The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5% of their muscle mass per decade, and even the physically active lose some. This loss of muscle mass – called sarcopenia – means a loss of strength and mobility and, in the elderly, can increase the risk of frailty, falls, and bone fractures. Test your own strength. Do as many modified push-ups (on your knees) as you can without stopping, keeping your body in a straight line and lowering your chest within four inches of the floor. Keep going until you can do no more.  Like flexibility, more strength is better. If you were able to do a high number of push-ups, you probably have a good deal of muscle mass and physical endurance. Add 1 if you did less than 10 push-ups. Neither add nor subtract for 10-19. Subtract 1 if you did reached twenty push-ups. Subtract two for more than 30.
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One-sentence summary -- Find your resting pulse rate. Test your flexibility. Test your strength.


Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead. Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you. Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head. These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.  Use the tops of both your index fingers and apply pressure to both points at the same time for one minute. You can stimulate each side separately if you want. Just make sure to do it for one minute on each side. Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain. This point is located on the outer side of each nostril, near the bottom of your cheekbone. Apply a deep, firm pressure or use a circular pressure. Do this for one minute.
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One-sentence summary -- Stimulate the Third Eye Point. Try Drilling Bamboo. Press Welcome Fragrance.


Wicker furniture is one of the most popular materials for outdoor furniture. It's a very versatile material, and you can get many varieties of patio furniture with wicker.  Wicker comes in a variety of colors. You can also paint wicker furniture to better match your patio's color scheme. Many different types of furniture (tables, chairs, end tables) come in wicker varieties. You should be able to find something in wicker that fits your style and color scheme. Wicker generally holds up against water. However, you should make sure your wicker is made out of polyethylene as this will be most weather resistant. Opt for new wicker furniture that hasn’t been subjected to rain or humidity, as it won’t be very strong or durable. Wood is another classic material for patio furniture. If you're looking for a practical, old fashioned style, wood may be your best option.  Like wicker, wood comes in many different styles and colors. If you want wood furniture, you should be able to find a piece that matches your needs in wood. It should say somewhere on the label whether the wood is authentic. However, make sure you're buying real wood. Many patio furniture labeled as wood is actually made of synthetic materials. Only real wood will hold up well long term. Take into account the maintenance that comes with having wood furniture. You may need to power wash, stain, or seal the wood periodically to keep it in good condition. Plastic can be a cheaper option if you're on a budget. It’s also lightweight and easy to move. Quality plastics are also very durable and resistant to many different types of weather. Plastics can be great if you're looking for patio furniture to last year round. Look for recycled plastic and polymer for best results. You should also keep your eyes out for plastics that come with UV-stabilizing pigments, as these will prevent colors from fading. Iron may work great if you live in an area prone to heavy wind or rain. Iron is of a heavier weight than other varieties, so it can stand its ground during volatile weather conditions.  Iron works best for year round patio furniture that does not need to be moved much throughout the year. If you live in an area where it snows during winter, iron furniture must be stored inside. Look for powder-coated, UV resistant finishes when choosing iron furniture. Ensure the traditional style of iron furniture matches the existing decor of your home. Fabric can be a great addition to patio furniture as it adds comfort. However, if you're choosing fabric, be careful. You want a fabric that is weather resistant and easy to store.  Solution-dyed acrylic are best for fabric furniture. These fabrics are designed for outside use. Look for fabric that can be machine-washed or cleaned with a garden hose. Choose cushions you can easily carry so you can move them indoors during rain or snowfall. Select patterned, rather than solid or bright, fabric to hide dirt and sun-fading.
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One-sentence summary --
Choose wicker furniture for versatility. Select wood furniture for a traditional feel. Opt for quality plastic furniture to save money. Pick iron furniture for a durable option. Take precautions when choosing fabric.