Article: Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety. Keep your room quiet and dark and, if possible, set the temperature to around 68 °F (20 °C). Don’t drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.  Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills. If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you’re not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.  If necessary, make arrangements with a friend or relative to hold onto your stuff while you run. Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag. To keep your nerves in control, wake up early and give yourself plenty of time to eat, get to the check-in area, and mentally prepare yourself for the race. Give yourself at least 15 to 30 minutes extra time to account for traffic, trouble parking, or other variables. When you arrive, head to the designated check-in area to register and receive your number. Your adrenaline levels will spike on race day, and that rush can cause you to push too hard at the start. Use your excitement to stay motivated, but keep it under control. Remain conscious of your pacing, check your heart rate, and hold back in the first half of the race to conserve energy.  During training, you’ll get a feel for the length of time you can stay on your legs and the pace you need to keep in order to stay in the race. Track your minutes per mile or kilometer closely to stay on target. For the average runner with a goal to finish in 4 hours, the target pace in the first half of a marathon is 8 minutes and 30 seconds (5:16 per km). Try to maintain your pace or slow it a bit up to mile 20 (32 km). Then slow down 30 seconds to a minute to push through the last leg. If, for instance, you're aiming for a 4-hour time, try to run at 9 minutes 30 seconds per mile (5:54 per km) from mile 20 (32 km) until the finish line. Additionally, make sure you've fueled up with energy bars or gels by the race's midpoint. If you don't eat something until mile 18 (29 km), you'll crash by mile 20 (32 km). Keep your goal in mind, picture yourself crossing the finish line, and imagine the joy and pride you’ll feel. Channel energy from spectators and use their cheering to push forward. If you feel like you're hitting a wall, stay positive and visualize yourself blasting through it. Above all, have fun. Enjoy the challenge, and take pride in the fact that you’re pushing yourself to your limits!
Question: What is a summary of what this article is about?
Get plenty of sleep during the week of the marathon. Check the weather forecast and dress appropriately. Pack a runner's belt and bag with your essentials. Arrive to the race early and check in as directed. Pace yourself, especially during the first 10 miles (16 km). Slow your pace toward the end of the race to avoid overexertion. Use positive visualizations to stay motivated.
Article: It’s important to start with clean cloth diapers, preferably ones that have been dried as well. Wash your cloth diapers as you normally would to prepare them for the stripping process. Pour the water into a top-loader washing machine, bathtub, or regular container. Make sure the water is super hot, preferably between 120–125 °F (49–52 °C), so that it will work properly. Select an additive like RLR laundry treatment, Mighty Bubbles, or your own at-home concoction. Pour the stripping agent into the water, following the package instructions if applicable.  Create a DIY additive by combining 3 US tbsp (44 ml) each of washing soda, Borax, and Calgon. Pour half a cup of laundry detergent into the water too for added strength.
Question: What is a summary of what this article is about?
Wash the diapers before stripping them. Fill a basin halfway full with hot water. Add a stripping agent to the water of your choosing.
Article: Add the butter and heat it over medium-high until completely melted. Once the butter melts, proceed to the next step. Do not wait for the milk solids to separate from the butter. In other words, if the butter begins to smoke or if white foam appears on the surface, you have left it on the heat for too long. Stir the garlic continuously for 1 minute, or until it becomes lightly toasted and fragrant. Watch the garlic as it cooks. It can burn quickly, and if it does burn, you will need to toss out the contents of the pan and start over to avoid contaminating the flavor. Remove the skillet from the heat and stir the bread crumbs in, coating them completely with butter and garlic. Keep stirring until the bread crumbs are thoroughly moistened. The butter should be completely absorbed when done. Stir well until thoroughly combined. Keep stirring until the cheese is slightly melted and the parsley seems evenly distributed throughout the mixture. Set the stuffing aside and prepare to broil the lobster. Note that you should not prepare a butter sauce if you plan on using stuffing, and vice versa.
Question: What is a summary of what this article is about?
Melt the butter in a medium skillet. Add the garlic. Stir in the bread crumbs. Add the cheese and parsley. Keep warm until ready to use.