INPUT ARTICLE: Article: Pour 1 tablespoon (15 ml) of vegetable oil into a large, heavy skillet and turn the heat to medium-high. Place 1 pound (453 g) of weisswurst in a single layer in the skillet. Sauté and turn the sausages frequently until they're golden brown on the outside. This should take 2 to 4 minutes.  Use a skillet that's at least 12-inches (30 cm) in diameter. Avoid over cooking the weisswurst since they'll finish cooking in the oven. Peel 2 onions and use a sharp knife to slice them thinly. Get out 3 cups (450 g) of sauerkraut and place it in a fine mesh strainer over a sink. Press against the sauerkraut so the liquid drains out of the sauerkraut. Carefully drain and discard any of the hot grease in the skillet. The sausages should still be in a single layer in the skillet. Spread the sliced onions and drained sauerkraut evenly over the weisswurst. Pour 2 cups (473 ml) of beer over the mixture. You can use any wheat or Bavarian-style beer. Put a lid on the skillet and turn the heat to medium. Let the weisswurst, onions, and sauerkraut cook until the sausages are cooked throughout and the onions soften. This should take 15 to 20 minutes. If you don't have a lid for your skillet, consider laying a baking sheet down over the skillet. Use an apple corer to remove the cores from 2 granny smith apples. Slice the apples into 1-cm thick slices and add them to the skillet with the sausages. You should also sprinkle the dish with freshly ground nutmeg, salt, and pepper, to taste. Put the lid back on the skillet and cook the mixture over medium heat until the apples soften a little. This should take 2 minutes. Turn off the heat and serve the cooked weisswurst, onions, sauerkraut, and apples while they're hot. You can store this dish in an airtight container in the refrigerator for 3 to 4 days.

SUMMARY: Sauté the weisswurst for 2 to 4 minutes. Slice the onions and drain the sauerkraut. Combine the weisswurst, onions, sauerkraut, and beer in the skillet. Cook the weisswurst for 15 to 20 minutes. Add sliced apples and season the dish. Cover and cook the dish for 2 more minutes.


INPUT ARTICLE: Article: If you are new to working out, don’t plan for a two-hour marathon session each day. Not only will you get burnt out, but you’re likely to hurt yourself as well. You could begin with 30-minute sessions every other day until you build up your stamina. Not only do you want to take a short break between sets, but you should also rest between workouts. Your muscles need time to rest, and you actually build muscle during those breaks. Aim for 24-48 hours of rest between workouts. Most exercises are a single movement that you do multiple times. Different numbers of repetitions (reps) give you different results. Build endurance and tone by doing 12 or more reps with 2-3 or more sets using light weight, build muscle size and strength by doing 8-12 reps in sets of 3-4 with moderate to heavy weight, and build muscle strength by doing 5-8 reps or 5-6 sets with super heavy weight. Do 2-3 sets of 10-15 reps with light weight to start out. This builds muscle memory in the correct movement pattern and strengthens your tendons and ligaments without putting too much strain on them. Don’t feel as though you have to stick with a routine you hate. If the time you’ve set aside for working out, or the exercises you’ve chosen, aren’t working out then reevaluate. Make decisions based on what is best for you and your schedule.

SUMMARY: Start slow. Rest. Build your tolerance. See what works.


INPUT ARTICLE: Article: You may not even need to hire a lawyer for your divorce. Most divorces, especially if there are no children involved and neither party contests anything, don't require an adversarial legal process.  Consider using an experienced mediator instead. The mediator will work with you and your spouse to come up with a division of assets agreeable to both parties. After the assets have been divided, you and your spouse can file for divorce on your own. In many states spousal support, child support, and asset divisions follow rigid guidelines. You can calculate them with simple and inexpensive programs that can serve as the basis for mediation. Reduce the fear and the perception of the need to “legal up.” Try to mutually agree not to take any steps that will materially affect either of your financial situations without giving each other notice and reasonable time to respond. Even if you do decide to retain a lawyer, the process of divorce will be much easier if you try to cooperate with your spouse. When creating your list, include the attorney’s name, address, phone number, and website address. You can find nearby divorce attorneys by:  Looking in your local yellow pages. Check your yellow pages under “attorney” then searching for ads that list divorce or family law as an area in which the attorney(s) practices. Running a search of an online phone directory. Using your favorite search engine to run an online search. You may be able to find divorce lawyers in your area by using your favorite search engine to search “divorce/family law attorneys in YOUR STATE”. If you live in California, for example, you would want to search “family law attorneys in California.” Visiting your state bar association’s website or calling and asking for a referral. Check to see if your state bar association certifies attorneys as specialists in family law. To locate your local bar association website, visit the website for the American Bar Association. You may be able to eliminate some lawyers from your list by looking at other people’s recommendations (to hire or not to hire) and referrals. A few ways to gather referrals and recommendations include:  Talking to friends and family. Talk to friends and family members who have used a divorce lawyer. Find out who they hired, if they were happy with the services, and why or why not. Ask if they would recommend the attorney. Checking online reviews. Many websites offer free reviews of lawyers. Find Law is one of the many great resources you can use for this purpose.  Looking at disciplinary records. State bar associations keep public records about complaints and disciplinary actions taken against attorneys licensed to practice in the state. You can find your bar association’s website by selecting your state from the State & Local Bar Associations page provided by the American Bar Association. You can narrow your list further by thoroughly reviewing the website of each attorney on your list. Some things that you want to look for include:  Information about divorce law. Look for some general information about divorce and family law, a frequently asked questions (“FAQ”) section, or a blog with articles pertaining to family law. The best attorneys will have well developed websites offering a lot of information. Grammar and spelling. If you see a lot of grammar and spelling errors, maybe that attorney is not for you. An attorney should use proper grammar and a spell check, or ensure that those writing content for his or her website can. Background information on the attorney. Most lawyers’ websites will provide information about each attorney working for the firm. Take a look at each lawyer’s educational background and work history. You should look for a divorce attorney who has at least three-to-five years of experience doing family law and who spends at least 50% of his or her time doing divorce work. Another easy step to narrow your list is by specialization within the umbrella of divorce law. Many state bar associations have certified specialists in family law.  If you find an attorney who appears to have a specialization, only consider the attorney if you fall within the category that the lawyer usually handles. For example, if you find an attorney whose website is titled something like “Dad’s Divorce Central,” you would not want to engage the attorney unless you were a father getting a divorce.

SUMMARY: Decide whether you need an attorney. Give yourself (and your spouse) time. Create a list of local divorce attorneys. Narrow your list. Review each attorney’s website. Look for specialization within divorce law.


INPUT ARTICLE: Article: Before removing the bearings, prepare a level, safe place where these can dry. Lay down paper towel or a rag, remove the bearings, and allow enough time to pass until completely dry.

SUMMARY:
Remove and dry the bearings.