INPUT ARTICLE: Article: In your grocery cart, keep raw poultry, meat, fish, or seafood away from foods that do not need to be cooked before eating. The tray should be big enough to catch any juices that may run off as a result of the defrosting process. This will prevent the juices from running and ruining other foods in your fridge. To be extra safe, place the tray on the bottom shelf of the fridge while defrosting. Use a separate cutting board for raw poultry/meat/fish/seafood than you do for other ingredients.  Glass or plastic cutting boards are best for cutting easily contaminated foods. Wooden ones are more porous, meaning that it's easier for the contaminated juices to get trapped in them. Consider using disposable cutting sheets when cutting raw poultry/meat/fish/seafood to protect your cutting board from contamination. As soon as possible after use, wash your cutting board in hot, soapy water or run it through the dishwasher. To be extra careful, you should also cover the board with a mixture of 1 teaspoon chlorine bleach to 1 quart water. Let stand for 2 to 3 minutes before rinsing thoroughly. This should be always be done immediately before cooking. Minimizing the amount of time the stuffing spends in contact with the raw meat will prevent bacteria from contaminating the stuffing. If you wish to serve it as sauce, bring to a rolling boil. Keeping it at a boil, stir for at least a minute before serving. Never put cooked food on a plate that was used for raw poultry, meat, fish, or seafood unless the plate has been thoroughly washed first.

SUMMARY: Be smart while shopping. Thaw raw poultry, meat, fish, and seafood in a large tray. Use separate cutting boards. Wash your cutting boards well. Insert stuffing last. Throw away leftover marinate that has come in contact with raw poultry/meat/fish/seafood. Keep track of your plates.


INPUT ARTICLE: Article: For many, athletic shoes or trainers are the default choice when wearing a hoodie. This can look great, but if you want to create a particularly stylish vibe, wear it with a nice pair of shoes, like black boots, pointy-toed dress shoes or red leather booties. This particular contrast can look very polished. Be sure you stick with a streamlined hoodie that fits snugly to keep your overall silhouette looking sleek. You can even opt for a pair of statement shoes, like patent leather combat boots in a shiny blue color. Experiment with any classic dressy shoe in an eye-catching hue. An awesome pair of sunglasses can instantly make almost anything look cooler, and that includes a hoodie. Try a pair of high-end dark black cat eye sunglasses, or an oversized pair with round mirrored lenses in a fun color, like bright orange. If you have the money to spend, go for a nice pair of designer sunglasses to really amp up the style. However, you can create the same effect with a pair of more affordable sunglasses with a trendy frame. This will keep your head warm during the cold winter months while also creating a cool, street-style inspired vibe. Look for a fisherman style beanie hat in a dark neutral color, like dark gray or black. You can match it to your hoodie, or create a trendy contrast by wearing it with a hoodie in a completely different color. Keep the rest of your outfit simple to complete this look. You could also try wearing a plain hoodie with a striped knit cap or beanie to create a different kind of contrast.

SUMMARY: Pair it with sleek shoes. Wear it with statement sunglasses. Try it with a knit cap or beanie.


INPUT ARTICLE: Article: Egg oil (also known as ovum oil and egg yolk oil) is derived from the yolk of chicken eggs and contains mainly fatty acid derivatives (e.g. triglycerides, lecithin) as well as omega-3 and omega-6 fatty acids, which help revitalize the follicle cells in your hair. In addition, it also contains anti-oxidant xanthophylls, like lutein and zeaxanthin, which arrest premature aging (graying) in your hair, and immunoglobulins, which reduce inflammation. As an added bonus, the cholesterol in egg oil brings luster and shine to your hair and eliminates dandruff. Egg oil is mess free and stable. It is a more convenient alternative to egg yolk masks and does not smell like raw egg yolks or cook in the hair during a hot shower. There is no risk of salmonella which could give you a scalp infection. You can make your own egg oil simply by heating egg yolks on the stove in a saucepan until they elicit a dark colored oil. Make sure to cool the oil before applying to your scalp, as you don't want to burn yourself.  You can also mix the egg oil with ingredients like two tablespoons olive oil to make create more of a mask and easier to apply. Another option would be to a tablespoon or so of honey, both for its nice scent for also for the shine and vitality it will add to your hair.  You can purchase egg oil commercially. Just make sure that you are buying 100% egg oil and not something combined with artificial solutions or chemicals. Using your fingertips, work the egg oil into your scalp gently with small circular motions. Do this for five to ten minutes. Make sure you've evenly spread the egg oil into your scalp. Egg oil needs time to act. Leave it on at least three hours or preferably overnight. If you wear it overnight, do not forget to cover your pillow with a cloth to prevent oil stains. Alternatively, you could wrap your head in a clean towel after you apply the oil to your scalp and then sleep with the towel on, though this may or may not be comfortable for your neck. Shampoo off the egg oil the next morning (or whenever you're in between egg oil applications) with a gentle, high quality shampoo, preferably an herbal or natural shampoo with no artificial ingredients or chemicals. Use shampoo only once as repetition removes the natural lipids of hair making it dry and brittle. If possible, let your hair air dry after shampooing. This remove the possibility of further damaging your hair through the high heat and power of a blowdryer. Apply, massage, and leave egg oil on your sleep at least twice a week for at least 12 weeks for visible results. Regular, continued use is important for proper nourishment of the follicular cell membranes in the hair. Continue long term massage therapy of egg oil to prevent hair loss and graying. Discontinuing use may gradually bring back hair fall problems and resume graying.

SUMMARY:
Know the benefits of egg oil. Make or obtain egg oil. Massage egg oil into the scalp. Leave on overnight. Shampoo your hair between egg oil applications. Use egg oil consistently.