Article: For regular use, you would leave the NuvaRing in for three weeks, then remove it for one week before inserting the new ring. If you are using your ring to skip a period, you can leave it in for up to four weeks before starting a new ring. At the end of the four weeks, remove the NuvaRing and replace it with a fresh ring. This will re-dose your body with hormones, effectively skipping your period. The regular ring cycle ends after three weeks. You may leave it in for the fourth week, or you can remove it and replace it immediately with a fresh ring. If you've been using a NuvaRing for three or more weeks, simply remove it for four days to get your period again. After four days, put in a new ring to resume your cycle.
Question: What is a summary of what this article is about?
Make sure that you have the next month's NuvaRing. Keep your ring in for four weeks, then immediately replace it. Leave the ring out to have a period again.

Problem: Article: Maintaining a healthy weight contributes to the appropriate production of FSH and other hormones. Being overweight can, in some cases, contribute to elevated FSH levels that may negatively impact fertility.  Alternatively, being severely underweight may in some cases decrease FSH levels to such a degree that fertility is negatively impacted. Generally speaking, a healthy weight is defined as having a BMI between 18.5 and 25. However, you should always consult with your doctor to determine your ideal weight goals and how best to get there. If you need to lose weight, work with your medical team to focus on healthy measures like exercising more and eating nutritious foods. to manage FSH and other hormone levels. When you are feeling stressed out, your body releases stress hormones (such as cortisol), which can in turn throw your FSH and other hormone levels out of balance. Therefore, reducing stress may help to improve your FSH levels.  To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend. Find the methods that work best for you. Getting enough sleep is another important factor in reducing stress. A relaxing massage can certainly reduce stress, and there’s some evidence that stress reduction can improve FSH levels. However, there’s no real evidence that a specific “fertility massage” will provide particular benefits. Keep this in mind before booking a massage with a practitioner who offers fertility massage sessions.  You may instead try self-massage to potentially stimulate the glands that manage FSH and other hormones. Try using gentle circular motions to massage your lower abdomen for 10 to 15 minutes each day. If you don’t mind the lack of scientific evidence supporting it, you might also try rubbing the ball of your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone production in the body. A quick search online will reveal numerous at-home and in-clinic options for “fertility cleanses,” which claim to cleanse excess hormones from the body. Supporters claim that cleansing before trying to get pregnant can increase your chances of success. However, there’s no reliable medical evidence to support this, and any type of cleanse can present health risks. Talk to your medical team first if you’re considering doing a fertility cleanse to improve your FSH levels and other fertility markers. Make sure you’re fully aware of any risks involved before deciding whether to proceed.
Summary: Maintain a healthy weight to improve your likelihood for normal FSH levels. Reduce excess stress Try fertility massage to possibly improve FSH levels. Evaluate fertility cleanses carefully before considering this option.

Both eyes should appear symmetrical when you look at the horse head on. Both eyelids should open to the same extent, the whites of the eye should be white, the pupils (dark central part within the eye) should both be the same size, and the eyes should be clean, clear and bright. Look for the following, which may indicate problems with the eyes:  Swelling of just one eye or eyelid A red eye or eye with angry blood vessels in what should be the white part of the eye One pupil that's larger than the other Jumps or lines in the surface of eye, which could indicate a scratch or ulcer Yellow or green discharge (Occasionally, when it's very dusty the eye may wash dust out of the eye in which case you will see a clear goopy discharge in the inner corner of the eye. This can be normal.) Squinting or avoiding sunlight An eye that looks red, cloudy or sunken An eye that the horse keeps closed An excessive amount of tear fluid, such that the eye is constantly watering The whites of the eyes are puffy and swollen The surface of the eye doesn't look clear and shiny but is dull or glazed with white If you notice anything unusual about your horse's eyes, call the vet. There are many potential causes of eye problems in horses, from allergy, trauma, and debris, as well as other diseases. These need to be professionally diagnosed and the correct treatment started, in order to preserve the horse's eyesight. Neglecting to act or ignoring the horse has a problem could endanger the horse's sight. Be aware that some conditions may require lifelong treatment, like Equine Recurrent Uveitis. The sooner you start caring for your horse's eye conditions, the better chances he has of recovering or living comfortably. Before the veterinarian arrives to examine your horse, take a moist, clean cloth to remove any discharge from around the eye. You should also shield the horse from direct sun. Put blinders or a fly mask on your horse to help protect the horse from direct sunlight. Alternately, you can move the horse inside. All of these things can make your horse more comfortable and reduce strain on troubled eyes. Some conditions such as recurrent equine uveitis are aggravated by sunlight and UV, so keeping the eyes protected is important. If the eye seems to worsen or doesn't improve within several days, it's best to have your vet come back out for an exam. Ulcers can sometimes increase in size, and even threaten the inner part of the eye if not treated aggressively from the beginning of treatment. Don't use ointments or medications without your veterinarian's approval. When it comes to treating your horse's eyes, the vet is the most knowledgeable person to quickly care for your horse.
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One-sentence summary --
Distinguish between a healthy and diseased eye. Realize the importance of getting medical attention. Make your horse more comfortable. Monitor your horse's progress.