A small company that is quickly growing will have more hands on experience than a mature company. A well-established company will have important experience and job security. It is important not to get lost in the crowd. In order to climb the corporate ladder, you need to stand out.  Get feedback from your employer. Don’t just wait for the annual review, ask your supervisor for feedback regularly. Use the criticism to improve and your efforts and ambition will be noticed. Be willing to do extra work. Try to help your boss by volunteering to do extra work. You will stand out to your supervisor and they will be grateful because it will make them stand out to their supervisor. Make sure to complete all work on time, including the extra work. Be involved in company activities. Even though it is not work, it is important to be social during work. Play on the company sports teams and go to the charity events. Do favors for other employees and be nice to everyone. This will make you likable and stand out more at the company. This is someone who is willing to help and guide you throughout your career. They can help you get to know the right people, give you advice, and help you succeed. Having a good mentor can help with problems along the way and speed up the process of reaching your career goals. You may have to be at the bottom for a while, but be patient. Promotions never occur as quickly as we want them to. Be willing to change job locations if you feel you really need to in order to succeed.

Summary: Get experience in the field. Get noticed by the people who matter. Get a mentor to help guide you. Be patient about reaching the top.


There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician will start by massaging and applying a body scrub to your midsection, which will then be rinsed in a shower. The body scrub will contain a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite. The body will then be rubbed with a lotion or oil containing other emollients and properties. Next, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This step, in particular, is thought to remove impurities and reduce the appearance of fat. After removing the blanket and wraps, the midsection will be massaged again to increase blood flow. While this process is not supported for weight loss, many clients feel that it reduces the appearance of stomach fat and cellulite, especially with repeated treatments. Due to the sweating process (and loss of water weight), it is not uncommon for clients to experience a loss of a couple of inches, although this will be temporary. The body can retain water for various reasons, giving a bloated appearance particularly around the waist. Reducing water weight will temporarily slim the waistline.   Hydrate. In many cases, water retention is the body's effort to prevent dehydration when you are not taking in enough water per day. This is especially true in hotter months. Be sure you are drinking at least eight 8-oz glasses of hydrating fluids a day (or 2 liters), which will help flush out your system and reduce bloating and puffiness.  Reduce your sodium intake. Excess salt causes the body to retain water. Processed foods and restaurant foods are the major sources of sodium for the average American. These foods account for about 75% of the sodium in the diet. You should consume no more than 1,500 mg of sodium per day, which is a little over 1/2 teaspoon of salt.  Reduce your alcohol and coffee consumption. These drinks are known to cause dehydration, which can cause water retention in the body (as the body struggles to hold onto whatever water it can).

Summary: Try tummy-control garments. Take advantage of current trends in corseting and waist training. Consider a body wrap. Reduce your water weight.


Most of the popular Facebook games are available for free on the Google Play Store. You'll be able to connect to your Facebook account and sync your progress.  It will be difficult or impossible to play games on the Facebook website using your Android's browser. Installing the game from the Play Store is the best way to play your Facebook games on the go. If you're using an Amazon device, open the Amazon App Store instead. You should still be able to find most games, but if the game you want is only available on Google Play, you can try putting the Play Store on your Kindle. You'll see this at the top of the Play Store screen. Search for the name of the game that you play on Facebook. You should be able to find the Android version of the same game if you type the name in exactly. Compare the name and the icon to the game on the Facebook website. You can also look at the developer name to ensure that you're downloading the same game. Pretty much any game that you played on Facebook will be available for free on Android.
Summary: Open the Play Store. Tap the Google Play search bar. Type the name of the game you want to play. Tap the app in the list of search results. Tap the Install button.