Article: After you flush your eyes for 20 minutes with room-temperature water, it's important to seek medical care at an emergency room or walk-in clinic. Burns in the eyes can lead to corneal damage even with rinsing, so it's important to get them assessed by a doctor. Rub a dime-sized amount of aloe vera gel gently onto your burn with clean hands. Avoid applying analgesic or antiseptic balms that are oil-based, such as Neosporin or petroleum jelly. They can trap heat against the burn and further irritate it. Never apply aloe vera gel to your eyes. Look in your first aid kit for some clean, sterilized gauze. Wrap the burn loosely to protect it from potential rubbing as you go about your day. Breathable bandages like gauze are better than latex bandages that trap moisture over the burn. Use nonprescription pain medications, such as acetaminophen, ibuprofen, and naproxen, to relieve any minor discomfort your burn causes. Always take these medications as indicated on the manufacturer's directions. If your pain persists, make a doctor's appointment rather than taking additional pain medication. Avoid taking these medications with alcohol, as the combination can be hard on your liver. Watch your irritated skin in the days following the burn. If you notice any signs of a potential infection, such as the skin feeling hot to the touch, redness, pus, or swelling, consult your doctor.
Question: What is a summary of what this article is about?
Seek medical attention for eye burns. Apply aloe vera gel to cool burns on your skin. Wrap the skin loosely in sterilized gauze, if available. Take OTC pain medication as needed. Monitor the burn for heat, redness, or swelling.
Article: There are many different types of facial moisturizers, and the options may seem overwhelming. Some skin moisturizers can actually dry out your skin, making your complexion even worse. Make sure you choose a moisturizer that won't dry your skin out or irritate your face.  Opt for an oil-based moisturizer. Water-based moisturizers won't retain moisture against your skin as effectively as oil. Avoid moisturizers made with petroleum or petroleum-based ingredients. These can severely dry out or irritate your skin. Add moisturizer immediately after cleansing or exfoliating your skin. Using moisturizer while your face is still damp can help lock more moisture into your skin. You can also use moisturizer any time throughout the day when your skin feels dry. Dry skin can further damage your complexion. Remember that it's better to use too much moisturizer than not enough. If regular moisturizing lotion isn't sufficient, you can make your own hydrating mask at home. Many common, moisture-rich kitchen ingredients can be combined and applied to your face to lock in moisture and improve your complexion.  Common ingredients include honey, avocado, yogurt, olive oil, bananas, and aloe. Blend your desired ingredients into a cream or paste-like consistency. Apply the mask to your face and leave it on for 10 to 30 minutes before washing it off.
Question: What is a summary of what this article is about?
Choose the right moisturizer. Apply moisturizer to your face. Consider making and using a hydrating mask.
Article: Training does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels. Observe your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping. Consult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns. While sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level. Consider signing up for a yoga class - you will get both physical and mental benefits that could complement your training. Aside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match. Visualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage. Family, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly. Taekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches.
Question: What is a summary of what this article is about?
Get enough sleep. Maintain a healthy diet. Vary your exercise routine. Prepare mentally. Build a support network. Be passionate.