Q: Step away from the mirror for a full week and stop looking at your reflection. In doing so, you interrupt any false perceptions of your physical self that are continually maintained every day when you check how you look. By the end of your mirror ban, you may also reach the realization that the only one so concerned and critical of your appearance is yourself. Once you force yourself to stop fixating on your supposed physical flaws, you will likely notice that no one else is stepping up to fixate on them in your place. As a result, you may eventually realize that the negative beliefs you held about your appearance are not true, after all. Life can be very demanding and your own thoughts can pull you in a hundred different directions at one time. Simplify your life for a few weeks to help minimize the anxious thoughts and negative self-talk that usually accompany a hectic schedule. If you have difficulty quieting the noise in your head right away, plan on taking a vacation of sorts away from your inner nag ahead of time. Take care of as many of your needs as possible so that you will have little, if anything, to do during that week or so of "vacation." Schedule your obligations so that there will be no outside anxieties invading your thoughts during that time. You need to look at yourself from a new vantage point. Someone who knows you well is more likely to have a good understanding of who you really are, but the tricky thing is that few people close to you are willing to be completely honest about all your failings. You need to find friends who will be honest with you and encourage those friends you already have to speak honestly without fear of backlash.  You can make people comfortable with the idea of criticizing you by learning to criticize yourself. If you can demonstrate constructive self-criticism, the people around you may feel more comfortable telling you the truth as they see it. Some people are naturally more comfortable with being honest. Others learn to be honest once they become comfortable with someone. You should have one or both of these types of people in your life. When people do criticize you constructively, listen carefully and accept what they have to say. Do not react in anger and do not pressure other friends into supporting or denying their claims. Human beings hate feeling insignificant, so usually, a person who feels badly about himself or herself will react by finding someone else who can be looked down upon. This distorts your self-perception, though. A better thing to do would be to find people to look up to. Looking up to other people also gives you a goal to strive for. No one is perfect, but oftentimes, you tend to admire people who possess positive qualities you tend not to possess. Admiring these people can make you more aware of qualities you do not possess, and once you become aware of these qualities, you can later try emulating them in your own life.
A: Ban yourself from the mirror. Quiet the noise inside your head. Encourage others to be honest with you. Look up to people.

Q: Heat the pan on the stove over medium to medium-high heat. Give the pan several minutes to become sufficiently hot. To check the temperature, sprinkle a small amount of water into the pan. If the water immediately sizzles once it comes into contact with the pan, your pan is hot enough. Tap the egg on your counter or the side of your pan to gently crack the shell. Break the egg open, dropping it directly into the pan.  Cook one egg at a time to prevent the whites from running together.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Eggs-Step-25Bullet1.jpg\/v4-459px-Cook-Eggs-Step-25Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/05\/Cook-Eggs-Step-25Bullet1.jpg\/aid2959041-v4-728px-Cook-Eggs-Step-25Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}  Drop the eggs carefully so that the yolks do not break.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Cook-Eggs-Step-25Bullet2.jpg\/v4-459px-Cook-Eggs-Step-25Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Cook-Eggs-Step-25Bullet2.jpg\/aid2959041-v4-728px-Cook-Eggs-Step-25Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} After 2 or 3 minutes, the egg whites should be completely set on the bottom and mostly set on the top. Note that the yolk will still be runny. Gently slide a spatula under your egg and flip the egg over so that the yolk is now on the bottom. Let cook for another 1 or 2 minutes, or until the yolk is set. This must be done very carefully so that the yolk does not break as you flip it. Even if the yolk does break, however, the egg will still be edible, even though it may not look visually impressive. Gently slide the egg out of the frying pan and onto your serving plate using a spatula.
A:
Coat a frying pan with nonstick cooking spray. Break each egg into the frying pan. Let the whites set on one side. Flip each egg and continue cooking. Serve.