Write an article based on this "Notice if they are grooming or adjusting something. Listen for throat clearing and swallowing. See if their hands keep touching their face. Watch for lips pressed firmly together. Look for decreased blinking. Monitor the person’s body movement. Note any defensive body postures."
article: Many liars are suddenly distracted by a need to smooth down their hair, align a pen on the desk, or push in a chair at a table. These actions can be indicators that the person is lying. Sometimes this is just a sign that the person likes things in order, so consider their personality and habits. Someone who is lying might clear their throat more frequently or swallow significantly before answering a question. While many liars are not fidgety, they may still bring their hands to their face. Under the stress of fabricating a story, a liar may experience some level of anxiety. This may cause blood to drain from the extremities, including the ears. Sometimes, this can cause tickling or another sensation, and the individual might bring their hands up to touch the ears. Liars often press their lips together more firmly and frequently when not telling the truth. Sometimes, this might indicate concentration, which a liar often has to have in order to fabricate their story. Lying requires more cognitive energy, since the liar needs to concentrate harder while exerting mental energy. People tend to blink less frequently when they are expending cognitive energy, so look for decreased blinking if you think someone is lying. The same can be said for fidgeting. People often fidget less when they have increased cognitive function such as when they are lying. Many people who are lying tend to stand very still. Some attribute this to the body’s reaction to a threatening situation. Similar to the fight-or-flight response, the body stands still, ready to fight. Defensive body postures can indicate frustration, the desire to be left alone, or the fact that the person feels chilly. But sometimes they indicate that someone feels threatened. If the person acts defensive during a casual conversation, then something may be off. Defensive body postures may include:  Arms folded over their chest. The tighter their arms are folded, the more defensive they may be feeling. Clenched fists. Tight, white-knuckle clenched fists indicate a more defensive posture. Crossed legs. Sitting with their legs crossed can be a relaxed posture, but if they are displaying any other defensive posture signs, then they may be lying.

Write an article based on this "Take 20 – 30 minutes to eat your meal. Take your time chewing your food. Do not restrict your meals or foods."
article: Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the healthy weight you desire.

Write an article based on this "Choose a variety of fruit, enough to fill 4 cups (800 grams). Peel them and cut the fruit into thin slices. Arrange the fruit on top of the pizza. Consider brushing a glaze made from apricot preserves on top. Refrigerate the pizza for 2 hours before serving. Finished."
article:
Ideally, you should have at least two to three different types of fruit. Whatever you choose, make sure that it all amounts to 4 cups (800 grams) total. Here are some tasty combinations for you:  Bananas, kiwi, oranges, pineapple, and strawberries. Bananas, blueberries, kiwi, peaches, pineapple, and strawberries.  Blueberries, kiwi, strawberries, and drained, canned mandarin oranges.  Bananas, blueberries, kiwi, oranges, peaches, pineapple, and star fruit. Small types of fruit, such as blackberries, blueberries, and raspberries do not need to be sliced. If you are using peaches, consider cutting them into thin wedges instead. You can arrange them randomly or artistically. For example, you could put the strawberries on the outside, followed by blueberries, kiwi, bananas, oranges, and pineapple. Finish off with more strawberries in the center. Press some apricot preserves through a sieve to remove any lumps. When you have enough to fill ¼ cup (80 grams), mix it with 1 tablespoon of water. Brush the mixture over the fruit. This will help the sauce set and "glue" the fruit to the pizza. When you are ready to serve the pizza, cut it into slices. Keep any leftovers in the fridge.