Write an article based on this "Put your bicycle on its side with the chain facing up. Use a wrench to loosen the nuts if you don’t have a quick release lever."
article: You can’t remove a tire while the bicycle is upright because it will fall over. The chain side, which is called the driving side, should always face up to avoid damaging it.  You can also turn the bike upside down, resting it on its handlebars. Some people don’t like turning it upside down because the handlebars or seat can get damaged.  As another option, you can invest in an upright bike stand that will hold your bicycle while you work on it. You can find these stands at some bicycle stores or online. Hook the wrench onto the nut, then turn to loosen it. Continue turning the nut until it comes off. Remove the wheel nuts on both sides of the bike.  If you can’t get the nut loose, you can spray it with WD-40 or cooking spray to make it easier to loosen it. A 15mm wrench is usually the correct size for loosening the nuts on a bicycle.

Write an article based on this "Separate the egg depending on your hair type. Beat the egg. Add the milk and olive oil. Mix in the lemon juice. Massage the mask into your hair. Cover your head with shower cap and let the mask sit. Rinse the mask out with cool water."
article: The part of the egg that will work best in the mask depends on what type of hair you have. Crack an egg, and reserve the part that is the best for your hair in a bowl.  If you have oily or greasy hair, use the egg white for your mask. If you have dry or damaged hair, use the egg yolk for the mask. If you have normal hair, use the whole egg for the mask. If you have particularly long or thick hair, you may need to use 2 eggs for the mask. You’ll have an easier time mixing up the mask if the egg is at least slightly broken up. With the part(s) of the egg that you need in the bowl, use a whisk to gently beat it. If you don’t have a whisk, use a fork to beat the egg. When the egg is slightly beaten, mix in 1 cup (237 ml) of milk and 2 tablespoons (30 ml) of olive oil. Whisk the mixture until the ingredients are fully mixed. You can substitute coconut oil for the olive oil if you prefer. When the egg, milk, and olive oil are fully mixed, squeeze a lemon over the bowl once to expel a little juice. Stir the mixture well to incorporate the lemon juice completely. Be careful not to over-squeeze the lemon -- once is enough. The citric acid in the lemon can be drying, so you don’t want too much juice in the mask. If you have dry hair, you may want to omit the juice entirely. Once the mask is fully blended, start applying it to your scalp. Work it through your hair from the roots down to the ends, making sure that all of your hair is evenly coated. Because the mask is fairly thin, it may drip off while you’re wearing it. Place a disposable shower cap over your head to keep the mask in place, and allow it to sit on your hair for at least 15 minutes. If you don’t have a shower cap, you can cover your head with plastic wrap to help contain the mask. When you’re ready to wash out the mask, use cool or cold water so you don’t accidentally cook the egg and make it more difficult to remove. Follow up with your favorite shampoo to get rid of any lingering egg smell.  Be sure to use a conditioner after shampooing your hair to keep your hair soft and shiny. You can use the mask one to two times a month to moisturize and condition your hair for extra shine and smoothness.

Write an article based on this "Schedule regular breaks. Make your workplace comfortable. Know when to negotiate. Don't take work home with you."
article:
Make sure you take breaks to get up, walk around, and clear your thoughts at work when you're stressed. Don't work through your lunch break. Consider getting up to stretch or talk to coworkers to re-energize yourself. Also take regular breaks to get water. Try to create a workspace that makes you feel calm, capable, and motivated. This will reduce your stress load and help you feel more productive at work. You can:  Buy plants for your office or cubicle. Declutter your desk. Make sure your chair is comfortable and adjusted well. Wear noise-canceling headphones to give yourself some quiet while working. Sit near a window for natural light, which is better than fluorescent lighting. To better enjoy your job and reduce your stress load, know when to negotiate and when to ask for help. This will allow you to feel more empowered and less alone at work. Don't be afraid to advocate for yourself for a raise or promotion. Don't be afraid to ask for help from colleagues, superiors, or clients. Seek out opportunities for supervision, consultation, or training. In order to keep better work-life balance and reduce stress, try to avoid taking any work home with you. This means avoiding taking physical work home, as well as avoiding thinking about work while you're at home.  If you work from home, schedule specified times for work-related tasks and don't let them interfere with home tasks. For example, after 5 p.m. make sure you stop checking emails or answering calls for work, even though you may technically be available. Keep a work space at home that's separate from your other spaces.