Q: If you are having a hard time accepting your large bust and want to explore non-surgical options to reduce your bust size, focus on doing daily cardio exercises for 45 to 60 minutes. This will help you lose body fat, and since breast tissue is composed mostly of body fat, you will likely notice a reduction in your bust size, and improved general health. Since it can be uncomfortable for women with large busts to run and jog, try lower-impact cardio exercises such as walking, using an elliptical, or riding a bike. Building and toning your chest muscles, especially the pectorals, may decrease your bust size and help improve your overall health. Here are a few exercises that will tone and tighten your chest muscles:  Push ups. Barbell Bench Press. Dips. Even if you do not notice a reduction in breast size, these exercises can help tone and strengthen your body, preventing the back pain and discomfort that often plagues women with larger busts. It’s a good idea to work with a personal trainer who can tailor a workout plan and recommend specific exercises to tone and tauten your chest. If you are unable to accept your large bust size or are experiencing health problems as a result of your bust size, conduct research on breast reduction surgery. This procedure, also known as reduction mammaplasty, removes excess tissue and skin from the breasts so they are reduced in size.   If you are a teenager or young adult uncomfortable with their larger bust size, physicians usually recommend waiting on the surgery until your breasts are fully developed. Some doctors also suggest waiting until you have had children or your family is complete since pregnancy leads to changes in breast tissue, which may impact the results of the surgery. Research suggests that breastfeeding after this surgery is also more difficult. If you are considering breast reduction surgery, meet with a board-certified plastic surgeon to discuss the procedure, learn about the cost, and decide if you think it would improve your health and body image. Before you decide that surgery is the best way to deal with a larger bust, talk with your doctor or a medical professional about your concerns. If your large bust size is affecting your health or causing you discomfort, your doctor might have a way to address these issues and alleviate these problems. If you are struggling to accept your large bust, consider meeting with a counselor or mental health professional. They can provide support and advise you about how you can learn to accept your body. While it is natural to feel unhappy about a certain aspect of your physical appearance, if these thoughts become overwhelming and interfere with your daily life, you may be experiencing body dysmorphic disorder (BDD). People with this condition tend to focus on or obsess over a perceived flaw in their physical appearance. A mental health professional will be able to diagnose and treat this condition.
A: Do daily cardio exercise. Build and tone chest muscles. Learn about breast reduction surgery. Talk with your doctor or a medical professional about your concerns. Meet with a counselor.

Article: If you are truly terrified, you may feel more comfortable if you ask someone to sleep in your room with you. Call up a friend or ask your sibling or parent if they can sleep in your room or if you can sleep in theirs. Having someone else in your room can make you feel safer and more secure, and will also distract you from your fear. If you have a dog, let it sleep in the same room as long as it is not a distraction. Some people feel more secure with all their doors closed, while others may prefer to have them all open. Decide which will make you feel better and open or close them. Just be sure to lock any exterior doors and windows. If you’re afraid of the dark or worried about scary things entering your space, leaving a light on can help you feel better. Choose a light in the hall or bathroom, or turn on a lamp or nightlight in your bedroom. You could also leave the television on and mute it, so the soft light illuminates your surroundings. If you are nice and cozy, you will have an easier time falling asleep. Put on your most comfortable pajamas, plump up your pillow, and snuggle into your sheets and blankets. Adjust the thermostat, so you are at a comfortable temperature or turn on a fan or heater. If you have a favorite stuffed animal or blanket, bring it to bed with you.
Question: What is a summary of what this article is about?
Ask someone to sleep in your room. Open or close your interior doors. Leave a light on. Get comfortable.

Problem: Article: Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you could try photographing Jupiter. Much like telescopes, the camera you use can be very powerful or more basic and still get results. Some star-gazers use charged coupled device cameras or even cheap and lightweight webcams for photographing planets with telescopes. If you want to try using a DSLR camera, remember longer exposures will capture the moons more clearly but will wash out the dark and light bands across the planet surface. One great way to track the constant change on the surface of Jupiter and the position of its moons is to film it. You can do this in much the same way as you would photograph it.  Use your notes to compare different observations to keep track of changes on the surface of the planet and to find things of interest. The clouds are turbulent and the planet's appearance can change dramatically in just a few days.
Summary: Try to sketch what you see. Do some Jupiter Photography. Make a Jupiter Movie.

Q: Since television stations are giving you free airtime, do not automatically expect to get a slot at your first choice. Television spots are competitive so it helps if you know someone at the station who can vouch for you.  Some television stations have PSA directors who are responsible for placing PSA films. Check to see if your choice station has a person like that. Consider the audience of the station. Is it the same audience you are trying to reach with your PSA? Do not just send the file of your PSA film to stations. Reach out to them by phone and introduce yourself first. Tell them what your goals with the film are and ask who you should be speaking with.  If they show initial interest, ask to meet with someone in person.  They might ask you to send a copy of your PSA film. Make sure you know what file format they want the film in. Meet with someone at the station (or talk with them over the phone) and give them a one or two minute pitch about your PSA film's goals and call-to-action. Tell them why your PSA is relevant to their station's audience. For example, if your PSA is healthcare related, reach out to a local healthcare agency before they host or sponsor a community event and ask if your organization can attend. Show your PSA film at the event. In return, you can mention their name somewhere in your booth or on the film. When your PSA film airs, send thank-you letters to everyone involved. Send them to key staff at the station aired your film, as well as anyone who aided in getting your PSA out to the public.
A:
Decide where you want to air your PSA. Reach out to television stations. Pitch your PSA film. Get your film to be part of a community event. Send thank-you letters.