INPUT ARTICLE: Article: If your partner has genital herpes, they can be contagious at all times; however, the risk of infection is highest when your partner is having an outbreak. It's important that you and your partner both know how to recognize a herpes outbreak. Symptoms include the following:  A tingling sensation in the infected area Small red dots or blisters around the genitals Flu-like symptoms, such as a headache, muscle aches, fevers, and swollen glands Your partner will be most likely to pass on the infection to you during an outbreak. If you want to avoid becoming infected yourself, talk to your partner about avoiding sexual activity during an outbreak. The duration of outbreaks depend on how long your partner has had the virus and whether they are on any antiviral medications. On average, outbreaks last three to 14 days. Using condoms or dental dams during sex can reduce the transmission rates of genital herpes. Keep in mind herpes can affect parts of the skin not covered by a condom or dental dam so such protective methods do not completely eliminate the risk.  Be aware that herpes can be spread by both vaginal or anal sex. Use of latex condoms can greatly cut down on transmission rates of genital herpes. Transmission rates are reduced by 30 – 50% when latex condoms are used properly. Dental dams may not provide as much protection as condoms but can still be effective at preventing the spread of herpes.  Herpes can be spread through oral sex. Both the giver or the receiver of oral sex can contract herpes during the act; therefore, to be safe, you should also use condoms or dental dams during oral sex if you want to prevent the virus from spreading.  Consider using lubricants. They will not protect against STDs, but can reduce friction and therefore limit the number of outbreaks. Lubrication will also help keep condoms from breaking during use. Products like KY jelly or AstroGlide are available at most drug stores. Herpes can also be spread from skin-to-skin contact. If you're engaging in genital stimulation with your hands, be careful to avoid touching herpes sores if your partner is having an outbreak. Wash your hands immediately using soap and warm water after coming into physical contact with herpes sores to prevent herpes transmission. You may not be comfortable with genital-to-genital contact if your partner has genital herpes. That's okay. There are many other ways to have a fulfilling sex life with your partner even if you're refraining from certain sexual activities. Activities like mutual masturbation do not pose a transmission risk. You could also consider genital stimulation via hand, as long as you wash your hands shortly after contact. Experiment with your partner with alternative sexual practices. Be creative and find out what feels right for the two of you. If you share sex toys, make sure you thoroughly clean the toys or use fresh condoms after use. This can prevent the spread of the herpes virus.

SUMMARY: Recognize the symptoms of a herpes outbreak. Consider avoiding sex during an outbreak. Use condoms or dental dams. Refrain from touching herpes sores. Be open to different types of sexual activity.


INPUT ARTICLE: Article: Kittens do not like to relieve themselves in dirty areas. If you don't change the litter, the kitten may find a cleaner place, like the carpet, to do her business.  To clean the litter box, scoop the waste out of the box, place it in a small baggie, close the bag, and throw it away. You can leave a small bit of feces in the litter box (changing it frequently) during the first few weeks. This helps the kitten recognize what the box is for. About once a week, you will need to completely dump the contents of the litter pan and give it a thorough cleaning. Once the pan is emptied out, wash it with a non-hazardous cleaning solution (or warm soapy water), then rinse the pan, dry it, and refill it with clean litter. It can be tempting to leave scoopable litter for longer than one week due to the ease of removing the cat’s waste.  However, even scoopable litter needs to be completely emptied and replaced frequently. If your kitten or cat uses the bathroom outside of the litter box, be sure that you completely clean the area, removing all traces of urine or feces.  This should help reduce repeat accidents in the same area. If you find that your kitten is using the dirt in your potted plants for a toilet, you may need to remove them or cover the dirt with foil during litter training. Kittens instinctively bury their waste, so they may be attracted to dirt or sandy areas. Make sure the litter box is the only place in the house where they want to relieve themselves. This will help you be able to predict when she will need to use the litter box.  Kittens generally feel the urge to have a bowel movement about 20 minutes after eating. When you think she has the urge to go, take her to the box and let her climb inside.

SUMMARY: Clean the litter every day. Clean the entire litter box frequently. Clean accident areas thoroughly. Consider removing large potted plants from your home. Feed the kitten at regular times.


INPUT ARTICLE: Article: Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.

SUMMARY:
Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running