Write an article based on this "Be aware of your surroundings. Choose the right moment. Use effective body language. Break the touch barrier. Test the waters by touching her face."
article: In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested.  Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical contact, communicate your intentions by how you touch her. Touching her means that you not only have to physically get close to her but that you also want to get close to her on an emotional level. Touching her is a great way to flirt and should be done casually.   Touch her as a reaction to a joke or get close to her without touching her by complimenting her perfume or her hair. Try touching her hand as you laugh at her joke. You could also gently pat or rub her shoulder while giving her a compliment. Dancing is a great way to break the touch barrier. Even if it's a fast song, there are plenty of reasons that your hands or other body parts will touch while you're dancing. Once you have read the correct body language from her, proceed to caress her face by picking her chin up in the palm of your hand. If she has been returning your touch, allowing you to get close to her, and returning your verbal flirtations, you may proceed to touching her face.  Bring her face up towards you. She may get embarrassed and break eye contact. Be patient and playful as you continue to read her body language.  If she doesn't respond well to having her face touched, do not continue. Don't make things awkward by trying to force a kiss.

Write an article based on this "Produce “e” sounds with the tongue lower in the mouth. Pronounce “i” like the “ee” in “see. Say “u” with your lips puckered tightly. Reduce tongue movement and focus more on lip placement."
article: In the French language, the “e” sound is more open with the tongue low. To produce a convincing French accent, stretch your "e" sound to make it as long as possible. For example, "recorder" can sound completely transformed as "rgreh-caw-der". ” When you say a short "i" sound, you turn it into something more like an "ee". For example, "fish" will sound more like "feesh," but do not make it any longer than you would "fish.” Typically, the “i” is shorter in length than it is in English. Keep your production of this vowel short and precise. A helpful hint is to remember to smile when you produce “i” in words. This helps you to pull your lips apart to say the long “ee” sound. To make your French accent more convincing, say the “u” sound with the lips out and rounded. Your lips should be a lot tighter than a normal English production of “u.” You’ll want to practice by puckering your lips and keeping them rounded while you product the “ee” sound. This is the French “u.”  For example, the word “you” with a French accent might sound slightly more like “yee.” But don’t exaggerate that “ee” sound too much, because your lips should still be rounded. When you are pronouncing words with “u,” make sure it is very short. The French “u” is not a long vowel sound. In French, vowels are typically pure and short. This means that French speakers do not need to move their tongue around when talking as much as English speakers do. When you’re pronouncing vowels, keep your tongue down near the bottom front teeth. Let your lips, jaw, and nose do most of the work.

Write an article based on this "Perform the medicine ball plank to increase core stability. Do seated Russian twists build up your oblique muscles. Bounce a medicine ball off of a wall and catch it to work your core. Slam the medicine ball on the ground to build explosive muscle. Squat while you’re holding an exercise ball to build muscle and burn fat. Perform walking planks with a medicine ball to engage your core. Try a reverse crunch with an exercise ball. Do abdominal crunches with an exercise ball. Attempt the bridge exercise on an exercise ball. Raise an exercise ball with your legs to work your ab muscles. Do oblique crunches with an exercise ball."
article:
While on your knees, place your hands on a medicine ball on the ground in front of you. Push yourself up on the medicine ball with your hands, and place your feet slightly apart while balancing on your toes. Hold the position, keeping your neck, head, and back aligned, for 10 seconds. Try to build yourself up until you’re able maintain this position for 30 seconds. Sit on the ground with your legs and feet in front of you, then lift your feet off the ground until you’re holding them slightly suspended in the air.  Choose a medicine ball that’s an appropriate weight and hold it in your hands. Keep your feet elevated, rotate your shoulders to the right, and touch the medicine ball to the ground on your right side.  Repeat the movement to your left side. Move the medicine bal from side to side for 20-30 repetitions.  Repeat 5 times on each side, then relax. Stand near a strong wall with your feel hip-width apart.  Put your left foot about 1 foot (0.30 m) in front of your right foot.  Hold the medicine ball in both hands with your arms slightly bent, and swing the ball over your right hip towards the wall.  Catch the ball when it bounces back, and repeat the movement at least 4 more times.  Then, perform the exercise on the other side. Stand up straight with your feet beside each other and your knees slightly bent.  Hold the medicine ball in both hands, bring it back above and behind your head and then throw it towards the floor as hard as you can. Catch the ball when it bounces back and repeat the movement at least 4 more times. Imagine you're holding a watermelon or pumpkin and are trying to smash it. Hold the exercise ball in your hands directly in front of you. Keep your back straight, bend your knees until your thighs are parallel with the ground, and reach your arms out straight in front of you. Hold the position with the ball in front of you for 3 deep breaths, then stand up. Place the exercise ball on the ground, then lie down on top of it with your feet and hands touching the ground.  The exercise ball will be under your belly.  Walk forwards on your hand, rolling on the ball, until the ball is under your thighs.  Keep your arms aligned with your shoulders while you hold yourself up.  Hold for as long as you can, then repeat 4 more times. For an extra challenge, roll slightly forwards once you’re in position so that the ball moves under your shins, instead of your thighs so your shoulders are in front of your hands. Lie on your stomach on an exercise ball, with your hands and feet touching the ground.  Walk forward on your hands until the exercise ball is under your thighs.  Your shoulders and hands should be aligned.  Move your legs so that your knees are on the exercise ball, instead of your thighs and you’re kneeling on the ball with your hands on the floor so you’re tilted downwards.  Use your abdominal muscles to bring your knees towards your chest and hold for 3 breaths.  Repeat 4 more times. Sit on the exercise ball, with your feet flat on the ground in front of you.  Your knees should be bent at a 90 degree angle, and your back should be kept straight at all times.  Place your arms across your chest and tighten your abdominal muscles.  Lean backward and hold the position for 3 deep breaths to allow the weight of the exercise ball to add extra stress to your abdominal muscles.  Repeat at least 4 more times. Lie on a mat, on your back, with your shins on top of an exercise ball.  Place your hands, palms down, to your sides.  While holding your abdominal muscles tight, raise your hips until your legs, body, and shoulders are a straight line.  Hold for 3 deep breaths and relax.  Repeat 4 more times.  To add an extra component to this exercise, raise 1 of your legs at a time while in the lifted position and hold for 3 deep breaths. For an even greater challenge, place your heels on the exercise ball, instead of your shins. Lay on a mat, on your back, with your legs resting on an exercise ball.  Move your legs so they’re about hip-width apart and then squeeze your legs together so they grip the ball between them.  While holding your abdominal muscles tight, lift the ball up off the ground and hold for 3 deep breaths, then relax.  Repeat 4 more times to allow the added weight of the exercise ball to strengthen your abdominal muscles. To increase the challenge of this exercise, rotate your legs to the right or left while you’re holding the ball in the air, and hold for 3 deep breaths.  Don’t rotate your legs too far, just enough to feel the pull of your core muscles. Lie on a mat on your right side and put the exercise ball between your legs. Prop yourself up on your right forearm.  While holding your abdominal muscles tight, and keeping the ball between your legs, lift your legs up off the floor.  Hold in that position for 3 deep breaths, using the exercise ball to challenge your muscles, then relax.  Repeat 4 more times on your right side, then switch and do the same thing on your left side.