Problem: Article: Creating a jumpsuit is a pretty easy project, but you will need some special items. Before you begin, you will need:  a pair of loose-fitting sweatpants a loose fitting tank top some stretchy jersey or comparable fabric in the print or color of your choice a pair of sharp scissors pins a sewing machine If you do not want to make pants, then you can also use a pair of old pajama bottoms for the pant bottoms of your jumpsuit. Then, all you will have to do is create a matching top and add the top to the pants. Choose a fabric color and type that matches your pajama bottoms. For example, if the pajama bottoms are navy blue and made of a jersey material, then select a similar navy blue jersey material for the top. Or, if the pajama bottoms feature a print, choose a solid in the dominant color of the print, such as red if the print is mostly red. Fold your fabric in half so that the print is facing in. Then, lay the fabric on a hard, clean surface, such as a large table or on the floor (as long as it is clean). Smooth out the fabric so that there are no ripples.  Then, place your sweatpants on top of the fabric. There is no pattern for this project, but you can use your sweatpants to help you make the jumpsuit in the right size. Fold the sweatpants in half so that the legs are lined up with each other. Then, lay the pants on top of your folded fabric. The waistband of the pants should be near the folded edge and the inseam of the pants should be facing out towards the outer edge of the fabric.
Summary: Gather your materials. Consider using a pair of old pajama pants for the bottoms. Lay out your fabric and sweatpants.

Problem: Article: Establishing goals for yourself is an important part of using your time wisely. Though you are likely working towards more comprehensive accomplishments, specific goals are more helpful for study sessions. Avoid vague, immeasurable goals such as “Read for philosophy class.” Instead, give yourself the goal of reading 15 pages of Sartre and writing a few paragraphs about the test.  Similarly, instead of “study for biology exam,” establish the goal to “complete 2 of chapter three’s worksheets.” In order to be achievable, your goals should take a short, realistic amount of time to reach. Establishing the goal of studying for 28 hours next week doesn’t actually help you study for 30 hours next. However, deciding to study 4 hours every day next week can help compel you to reach 28 hours of studying! You’re already planning on starting a paper tomorrow and it’s already late. However, an idea occurs to you. Take advantage of moments such as these by sitting down to record your thoughts. You don’t necessarily need to start writing, but you can get a head start on tomorrow’s tasks by reading the paper’s prompt and nailing down your specific topic. Carry around a small notebook and pen at all times or use the Notes app on your phone. Break up any study session longer than 90 minutes. In fact, plan to study for only 45-90 minutes at a time, with 10-15 minutes breaks in between focused sessions.  Try to establish a schedule that incorporates 3 total hours of studying each day, broken into multiple study sessions. If possible, study during the day, as opposed to the evening, as your mind will be able to focus better and your memory will retain more. Once a month, spend a few minutes reflecting on your long-term goals. Are the ways you’re spending your time contributing to the achievement of those goals? If not, look for ways to tweak your schedule and behavior to ensure you’re on track to meet your goals both short and long term.
Summary: Assign yourself specific, measurable tasks. Work towards attainable, realistic goals. Work when thoughts arise. Take study breaks. Reflect on long terms goals periodically.

Problem: Article: For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom salts can relax your muscles. Consider adding up to 15 drops of essential oils known for soothing muscles. These include wintergreen, basil, bergamot, rosemary, lavender, peppermint, and Douglas fir. If you're dealing with skin issues like psoriasis, rashes, or eczema, soak in an Epsom salt bath. The magnesium in the salts can reduce inflammation and relieve itching. Run a full bath and dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in it. Soak the irritated skin for at least 20 minutes to get the full benefits. Always moisturize your skin after getting out of the bath to keep your skin hydrated. Measure 1 cup (240 g) of Dead Sea salt into a bowl and stir in 1/3 cup (80 ml) to 1/2 cup (160 ml) of your favorite oil (such as sweet almond, coconut, grapeseed, or olive). Add 12 drops of essential oils and 1 teaspoon (5 ml) of vitamin E oil. Stir the mixture into a thick paste that you can scrub over your skin when you shower. Just rinse off the mixture and enjoy softer skin. You can store the shower scrub in an airtight plastic container. Ensure that water doesn't get into the container when you're opening it in the shower or you may introduce bacteria into the scrub. If you don't have the time or space to run a full bath, fill a large basin three-quarters full of hot water. Stir in 1/2 cup (120 g) of Epsom salts until they're dissolved. Sit down and place your feet into the foot bath. Soak your feet for 10 minutes. Avoid soaking your feet in bath salts if you have diabetes. Soaking your feet can dry out your feet and cause cracking that may lead to infection.
Summary:
Soak in a detoxifying bath. Dissolve Epsom salts to treat muscle aches. Reduce inflammation and irritation of the skin. Mix the salts into a shower scrub to exfoliate dead skin. Make a foot bath to soothe achy feet.