Q: Do your best to cut these foods out of your diet while you’re healing, since they can affect your immune system negatively. If you need to have them, follow the serving sizes listed on the packages so you don’t eat too much. After your symptoms go away, you can introduce them back into your diet.Meat, eggs, and dairy are considered acidic dietary sources, which may limit how well your body responds to viruses and bacteria. You can have a simple chicken broth or a chunkier chicken noodle soup for a more substantial meal. Be sure to drink all of the broth as you eat since it helps you rehydrate and can break down mucus. After eating, try blowing your nose to remove any loose mucus from your nose. Chicken broth contains salt and water, which creates an alkaline solution that can help improve your immune system.
A: Limit the amount of red meat, eggs, and dairy you eat while you’re recovering. Try chicken soup to help break up congestion.

Article: As you step back and forth, try swinging your arms forward and backward along to the beat as well. Alternatively, try holding your arms bent in front of you and snapping along to the beat. Move your weight to your heels. Rock your lower body side to side, just moving your toes back and forth. Keep your upper body in place. You can also swing your hips a little while doing this move. Do your step-touch move, but when you step, step backwards or forwards. Bring your other foot up to meet it for the "touch" part of the step. Keep moving in the same direction or veer off another way. Make sure to watch where you're going as you're moving around the dance floor. Place your feet together, and put your hands on the front of your thighs. Arch your back slightly and bend your knees. Dip your hips down and swing them up and to the right. Dip them down again and swing them up and to the left.  Keep repeating this motion to the beat of the music. Try to keep your upper body upright instead of leaning forward. Before going to the club, try turning on some music at home. Let your body naturally start doing whatever movement it feels like. As you listen to a few more songs, make that movement a bit larger, moving along to the beat. For instance, if you feel your fingers start tapping, maybe start moving that arm to the beat.
Question: What is a summary of what this article is about?
Swing your arms to the beat. Swivel your body back and forth on your heels with your basic bounce. Move around the dance floor using your basic moves. Move your hips back and forth to do a dip. Find your own style.

Problem: Article: Talk to your tattoo artist about how long it's best to wait. Generally, though, you can shower within the first 24 hours after getting your new ink. Waiting 2 days gives your skin more time to form a barrier over the tattoo. Hot water can make your tattoo sting, so it's best to avoid it. Hot water too soon after getting a tattoo can also make you lose color from your tattoo, as it opens your pores, so it's best to avoid it. Try running cold water on the tattoo for 30 seconds at the end of your shower to tighten your pores. Don't use a hard spray on your tattoo, as it can irritate it. If you only have a shower head with a heavy spray, let the water run over the tattoo indirectly. You can also use a clean cup or your hand to pour a gentle stream of water over your tattoo. Any mild soap will do, including bar soap or liquid hand soap. You can use antibacterial soap if you prefer. Lather the soap in your hands, then apply it to the tattoo.  Just rub it in gently with your fingers. Avoid using loofahs and sponges until the tattoo heals, as they can carry bacteria. Your tattoo will likely have dried blood and other debris on it, which you need to remove. However, you should not scrub it, as that can irritate it. Once you rub the soap into your tattoo, pour water over it to rinse the soap off. If you need to, use your fingers to gently rub the soap off under the water. Hop out of the shower quickly. When in the shower, your tattoo comes in contact with steam, water, and soap. That can be painful and irritating for your tattoo, so avoid staying in the shower too long. Also, try to keep your tattoo out from under running water when washing the rest of your body for at least a week. Don't rub the tattoo with the towel, as that could irritate it. Simply dab at the tattoo gently, until it's dry. You may notice a little bit of blood, which is fine. You can use paper towels if you don't have a newly cleaned towel on hand or if your usual bath towel leaves fibers on your skin. Dirty towels can introduce bacteria.
Summary: Wait up to 24 hours to shower. Use lukewarm water. Turn the spray to gentle or keep your tattoo out of the spray. Use your hands to apply a mild, unscented soap to your tattoo. Rinse the tattoo off gently with water. Pat the tattoo dry with a clean, soft towel.

Q: Only certain models of the iPad will connect to a cellular data network. Your iPad must be able to accept a SIM card. Once you are sure that your iPad supports cellular data networks, you will need to sign up for an iPad data plan. These are not available from all carriers, so visit your local cellular retail outlets to see your options. You will need to insert the SIM card you received from your cellular data provider in order to connect to the network. The retailer may be able to insert it for you, or you can read this guide. Tap the Settings app on your iPad's Home screen. If you can't find the Settings app, swipe down and type "Settings" into the Search bar. This is typically located towards the top of the list of options. Ensure that the "Cellular Data" slider is toggled ON. It will be green (iOS 7) or blue (iOS 6) if it is enabled. On the next screen, tap "Set Up New Account". You will need to enter your name, phone number, account login information, and billing information. Your cellular data provider will give you the account login information. After configuring your account, you will be shown the terms and conditions for your data plan. Read the agreement and then tap "Agree" to continue. You will be shown an overview of your account settings. Review the settings to ensure that you filled out everything correctly. After confirming your settings, you will be notified that your plan has been activated. This may take a few moments. If you go outside of your cellular network, you may still be able to get a data signal. This will usually cost extra, so enabling Data Roaming should only be done if you are OK paying extra charges. To enable Data Roaming, tap Settings, then Cellular Data. Toggle the "Data Roaming" slider to ON. You will be asked to confirm that you want to enable roaming.
A:
Ensure your iPad is compatible. Sign up for a compatible plan. Insert your SIM card. Open the Settings app. Tap "Cellular Data". Tap "View Account". Enter in your account information. Read and accept the terms. Confirm your settings. Decide if you want to enable data roaming.