Summarize the following:
Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exhaustion. Try to go back to sleep or sneak in an afternoon nap. If you can’t fall back to sleep, try resting on the couch. Although any of these methods might help you feel a little better, the truth is the only cure for a hangover is time. Give it a few hours (or in the worst cases, a full day) and you’ll feel right as rain.

summary: Take a shower. Get lots of rest. Give it time.


Summarize the following:
Many pools and clubs have programs available for kids, but few accommodate aspiring adults or teens. Seek out someone who has had experience working with adults. Make sure their personality fits with yours. You'll need someone who can listen and provide feedback on your strokes. The U.S. Masters Swim Group is a good program for people over twenty looking for a group to swim with. They vary from complete beginners to more seasoned athletes. Your local gym or health club might also offer something similar, and could be a better alternative. You'll find that many facilities near you have pools. Shop around and find the one that is best fit for your price range that has a decent pool. If you are committing yourself to something physically demanding, it might be good for you to have someone who will support you. This person doesn't need to do the exercises with you, but they'll merely act as a support system if you become discouraged. Having a friend who is willing to commit to a swim routine with you is an extra bonus and a good friend.

summary: Get a swim coach. Join a swim group. Join a gym with a pool. Ask a friend for support.


Summarize the following:
MiraLAX is generally safe for kids aged 6 months and older, but it is not labeled for kids under 17. Do not give any amount of MiraLAX to a child who is 16 or younger without talking to their pediatrician. It’s important to get the right dosage based on the child’s size and age. Too much MiraLAX may cause very watery stools and possibly dehydration, while too little may not be effective. For a pre-teen or teen, the doctor will probably advise you to give a standard 17-gram dose. For younger kids, they might recommend a half-dose, in which case you’ll need to fill the cap halfway up to the marked line. For reference, the standard dosage rates for children are as follows:  Kids 6 months and older: 0.5 - 1.5 g per 1 kg (2.2 lb) of body weight. Kids 2 years and older: 1.5 g per 1 kg (2.2 lb) of body weight. A child who weighs over 12 kg (26 lb) is likely to be given a full adult dose—but always check with your doctor. Contact your doctor if you aren’t sure what the correct dose is for your child. Let them know your child’s age and weight when you ask them. While rare, children may experience the same serious side effects as adults when using MiraLAX. Stop using the product and tell the doctor right away if the child has any of the following:  Worsening nausea, vomiting, or abdominal pain Severe diarrhea Rectal bleeding
summary: Contact your doctor before giving MiraLAX to kids under 17. Clarify the pediatric dosing instructions with your doctor. Contact the doctor right away if your child experiences side effects.