In one sentence, describe what the following article is about: If you have a specific interest you’d like to read about, use the Discussion’s search feature. Enter any related words to your query on the text field provided and click the “Ask the Community” button. From then on, just click the thread you like to open from the search result list. There are several topics listed in the Discussions section, and each one opens up to a list of threads. Click to open the discussion where you think the topics you’d like to discuss belong to. Once inside a discussion, you’ll a see a list of threads that have been posted under that topic. Simply click the thread you’d like to read about to open it. The discussion thread list also includes the same details as in the Help Forum. To reply to an existing thread, click the “Reply” button on the upper left-hand section of the page and enter your message on the text field provided. Click the “Post” button to submit and post your reply to that thread then wait for other members to comment on your reply. To post a new thread, go back to the thread list and click the “New Topic” button on the upper left-hand section of the page. Enter the title/subject of your thread and your message on the text field provided. Click the “Post” button to submit and create the new topic then wait for other members to reply to your new thread.
Summary: Search for an existing discussion. Select the discussion you’d like to open. Open an existing thread. Reply to a thread. Create new thread.

In one sentence, describe what the following article is about: A clarifying shampoo is designed to strip residue from your hair, so you can use it to strip color from your brows. Be very careful not to get the shampoo in your eyes, though! Use an eyebrow brush or a new toothbrush to brush a clarifying shampoo onto your eyebrows. After 60 seconds, wipe it off, then wash your face as usual to remove any residue. Combine 1 part baking soda and 1 part of your usual shampoo in a small bowl. Stir the mixture until it forms a thick paste. Use a foundation brush to apply this paste to your eyebrows. After a couple of minutes, carefully rinse the paste off, making sure not to get it in your eyes. You can repeat this process, if necessary. In the morning, squeeze a little lemon juice onto a cotton pad and wipe it onto your brows. Be careful not to get the lemon juice into your eyes! Let the lemon juice stay on your eyebrows until you cleanse your face that night. Spend some time outside while the lemon juice is on your brows, as the sun will increase the lightening effect. Pick up a facial toner, like witch hazel, from your supermarket or beauty shop. Squirt a little bit of the toner on a cotton pad, then gently wipe your brows with the cotton pad to lighten the tint. You can repeat this process as many times as is necessary, but keep in mind that if your toner contains alcohol, it may dry out your skin. Choose a colored brow gel at least one shade lighter than the tint. Use an eyebrow brush to lightly sweep the gel over your eyebrows. Make sure you comb through the entire brow so they get an even coloring. Allow the gel to dry, then repeat if you’d like to further lighten the appearance of your brows. It’s best to have an expert do this for you, rather than trying it yourself. Go to a beauty or hair salon and ask a stylist to apply facial bleach, which is first-aid-strength hydrogen peroxide, to your brows in order to lighten them. Your stylist will likely put a few drops of the bleach on a cotton pad, then lightly wipe your eyebrows with the pad to remove the tint. Make sure the bleach does not come in contact with your eyes.
Summary: Scrub your brows with a clarifying shampoo. Apply a paste made of equal parts baking soda and shampoo. Put lemon juice on your brows. Swipe your brows with a facial toner. Try brow gel to lighten their appearance. Use facial bleach as a last resort.

In one sentence, describe what the following article is about: Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top.  You don’t really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to one hundred. You can use what works with you. Your anger journal will help you keep track of what events anger you. You can also track the degree to which they anger you, as well as the surrounding events that preceded your anger or occurred during your anger. Monitor how you react when you’re angry, along with other people’s reactions to you.  When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you are sensitive to. Then you can avoid those situations when possible, or predict when these situations occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Having other people fail to meet your expectations. Not being able to control daily events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Sleep deprivation can mount up over a series of poor nights of sleep or can be caused by not getting sleep for one night. Your metabolism, age, personal willpower and other personal makeup will all determine how you respond to sleep deprivation. The following effects can all contribute to your difficulty in keeping your temper in check:  Increased susceptibility to accidents (due to poor coordination and sleepiness) Increased susceptibility to colds Rapid aging Emotional problems (loss of control, anxiety, panic, depression) Irritability, moodiness, reduced ability to cope with stress Poor judgment skills, poor concentration, and inability to make decisions Long-term effects of sleep deprivation may include obesity, heart disease, or diabetes.
Summary:
Rate your anger. Keep an anger journal. Identify your anger triggers. Understand the possible effects of sleep deprivation.