Problem: Article: The easiest way to work out your buttocks while you sit is to simply squeeze the muscles in your rear end.  As you squeeze your gluteal muscles, you will feel your rear end squeezing in and your hips will rotate very slightly.  In order to make it an effective exercise, you'll need to do it repeatedly.  Hold for 30 seconds, then release.  Do three to five sets of 10 to 20 repetitions. Squats are among the best exercises that you can do for your buttocks, but you don't need to get up and away from your desk to do them.  Instead, plant your feet about shoulder width apart and raise your buttocks an inch or so off of your seat.  Make sure to keep your back straight as you perform this exercise.  Be careful that the knees stay in line with your shin and don't pass the toes. You should be able to see the top of your shoe at all times during this exercise. Count to ten or hold it for as long as you can.  Try to do 10 throughout your day. Work up to a one minute hold or try for three sets of 10 to 15 repetitions. Start out using your hands to help balance by holding onto the arms of your chair or your desk, but work up to hands-free as soon as possible. Single leg lifts can help engage your thighs and core and, to a lesser extent, your buttocks.  Try straightening one leg at a time and holding it a few inches above the ground.  Hold your leg in place for the extent of the exercise, then switch to the other leg.  Hold your foot a few inches off the ground with your leg straight.  Count to ten before placing it back on the floor. You may want to try holding it up for as long as you can instead of counting. Repeat the process periodically throughout your day.
Summary: Squeeze your gluteal muscles. Squat just above your seat. Tone your thighs with leg lifts.

Problem: Article: The outer rim of a Zodiac chart is divided into 12 sections. Your birth date will fall into one of those sections. The section in which your birth date falls is your Zodiac sign. There are 12 signs of the Zodiac, all of which represent different personality traits. Locate which section you fall into in order to identify your Zodiac sign.  On your astrology chart, a small person is drawn on the globe in the center. The person is drawn on the top of the longitudinal point of your place of birth. You can draw a straight line from the little person to the out rim of the chart. This will show you your Zodiac sign. The stars, planets, and signs are drawn in relation to how they appeared on your date of birth. Your Zodiac sign supposedly has an influence on your personality. For example, if you're an Aires you are supposedly passionate, driven, ambitious, and outgoing. You can find information about personality traits associated with the Zodiac online. You can also check out a book from your local library, or purchase one online or at a bookstore, about astrology. This can help you learn about yourself by using your Zodiac sign. Keep in mind your Zodiac sign is only one small component of how you read an astrology chart. A variety of aspects influence how your sign is read. You have to take all other aspects of the chart, such as your houses and planets, into consideration to completely read an astrology chart. This information is dependent on both your place and date of birth.
Summary: Locate your sign. Learn the meaning of your sign. Understand what can affect how your sign is read.

Problem: Article: Find your fuse box or circuit breaker box and check the diagram on the inside of the panel to identify the breaker that controls the power to your water heater. Flip the switch to shut off power to the water heater so you don’t shock yourself. Use a flashlight or set up a lamp near the water heater so you can see while you’re working. Near the pilot light is a switch that controls the flow of gas into the water heater. Move the switch to the “pilot” setting to prevent heating an empty heater and so gas doesn’t leak out while you’re working on it. The pilot light will not actually go out, but the gas will be cut off from the water heater. On the top right side of the water heater is a valve that controls the flow of water into the water heater. Turn the knob or move the switch to shut off the water supply. If you can’t locate your water supply valve, check the owner’s manual or look up the make and model of your water heater online to find it. At the base of the water heater is a small valve called the drain valve. Take a standard garden hose and align it with the threads on the drain valve. Screw the garden hose onto the valve to connect it. Make sure the hose is attached securely and the threads are even so water doesn’t leak out. Run the garden hose to the outside of the building so the water can run off safely. Make sure the end of the hose is lower than the level of the drain on the heater so the water will flow. You could also run the hose to a storm drain in the street so it flows safely into a drainage system.
Summary:
Turn off the power if you have an electric water heater. Flip the pilot light switch to “Pilot” if you have a gas water heater. Turn the water supply valve off at the top of the water heater. Attach a garden hose to the drain valve at the bottom of the tank. Place the other end of the hose outside below the level of the drain.