Article: Does she seem like she wants to keep the conversation going? It's a good sign for you if she does.  Is she asking you a lot of questions? Are they deep and personal? If the answers are yes, she probably wants a more intimate connection with you. Are you making her laugh? Laughing at your jokes (especially if they are not very funny) is a way that women flirt. Is she trying to keep the conversation going by being the one to ask questions or lead or direct the conversation? That's a good sign. It's a bad sign if she lets the conversation wither into silence between you or you feel like you're doing all the heavy lifting to keep it going. There are some techniques you can use to build sexual tension, while monitoring how she responds and communicates back.  Move close to her and touch her, either her hands or legs. Slow down your breathing and words. Look at her right eye. Hold the look for a few seconds, then move your gaze to her left eye. Pause again. Now, move your gaze and hold it on her mouth. She should be more receptive to a kiss (as long as she hasn't moved away!) Women you've just met will often give you a short window of opportunity for a kiss. This can be a tricky balancing act. This will be easier if she's already your girlfriend because you will be able to spot the signs more readily.  A woman you've just met is also testing you. You need to give her signs that you like her when she seems receptive to you, otherwise she may feel rejected or insecure and start to pull away and try to make you chase her. If you miss the window of opportunity, she may think you lack confidence or aren't interested in her. But if you try to kiss her before it opens, she might think you're boorish or too aggressive. So monitoring body language matters. You should always be prepared for the worst: What if you try to move closer or touch her slightly, and she moves away? Maybe she's just tired or not in a good mood. Who knows? You don't want to make it worse with a bad response. Timing is everything.  Act like nothing has occurred. Basically, show that you're not thrown off. You could even make a confident quip about her being cute when she's shy. Don't act angry or insecure. That's not appealing to women. Maybe she's interested in you but just not ready for a kiss yet. In that case, you could work on building more common ground and intimacy- slowly. Abandon your idea for a kiss right now and instead focus on having a great conversation with her, and remember to throw in some compliments! (Women love that.)
Question: What is a summary of what this article is about?
Consider how she talks to you. Try the triangular kissing technique. Spot the window of opportunity. Handle her moving away.
Article: It can be tempting to just get on with the running part of running, but properly preparing your body will pay dividends in your results.  A proper warm up can also reduce your chance for progress-derailing injuries, such as a pulled hamstring.  Warm up your muscles for 10-15 minutes before beginning your workout proper.  Start by walking and gradually picking up the pace until you reach a full run. If you choose to stretch before your workout, do it after your warmup, as stretching is more effective on loose muscles.  Some advise eschewing stretching before the workout altogether, instead preferring to stretch for 5-10 minutes after the workout when muscles are at their most pliable.  Stretch your hamstrings by lying on the ground and raising each leg straight up in the air.  This is considered superior to standing toe-touches because it better isolates the hamstring.  Hold for 10-30 seconds. Stretch your quadriceps by pulling each leg up behind you while standing.  Hold for 10-30 seconds. Jogging for longer periods requires greater efficiency, in both your body's utilization of oxygen and your body's motion when your feet are on and off the ground.  Specific types of training can improve the efficiency of each.  Interval training involves running at high speed for short bursts (often 30 seconds to one minute), interspersed with cool-downs of equivalent or slightly longer periods that consist of light jogging or walking.  For more detail on an interval training regimen, see How to Increase Your Running Stamina  Interval training increases your VO2 max, which is essentially the efficiency in which your body uses oxygen to convert calories into energy.  Improving this efficiency through more intense running will benefit your ability to keep up a lighter pace of running for longer times as well. Plyometrics involves using drills such as jumping rope, skipping, one-legged hops, and high-knee sprints to improve explosive power in the legs so that your feet can spend less time in contact with the ground while running.  Maximizing the propulsive power while minimizing the contact time (and thus friction) of each step is one key to more efficient running. Prioritize training your body to jog for a specified period of time -- a half-hour, hour, or whatever it may be -- before worrying about how much ground you cover in that time.  The pace can be picked up further along in the training process.  If you are a beginner and/or cannot jog for 30 minutes straight, take brief walking breaks as you go.  Don't stop until you reach the 30-minute mark, to train your body to keep moving for that amount of time.  Steadily wean yourself off the walking breaks. Find a pace that you feel like you could keep up indefinitely once your training moves beyond the beginner stage. Keeping an easy pace can reduce your risk of injury. Research various running programs and find one that suits your needs, be it an 8-week beginner plan with a weekly schedule, a 10% weekly increase in mileage, or pacing yourself on 800-meter runs to prepare for a marathon. Programs with a good deal of variety can help moderate injury risk while also combating the boredom that can come from doing the exact same training the exact same way over and again.  Such tedium can make it easier to justify skipping one workout, then another, and so on. Jogging for longer periods of time requires increasing your cardiovascular endurance, but to break up the monotony and give your sore shins or other parts a break, switching between jogging and exercises like biking and swimming can be quite beneficial.  As a non-weight bearing exercise, swimming can give a break to sore feet, knees, etc., while providing an equivalent cardio workout.  It also gives you a chance to exercise your upper body muscles. Bicycling is also easier on the joints than running, and thus can make an effective change of pace.  You can also do interval training on a bicycle, mixing bursts of speed with slowdowns just like you do while running.  Consider rotating days, jogging one day then biking or swimming the next, especially if you are dealing with joint pain related to running. “Slow and steady wins the race,” according to the fabled tortoise, but it also describes the best way to build up your jogging endurance.  Injuries are more likely to occur when pushing for results too quickly, and injuries can derail even the best laid training plans.  Don’t expect immediate results or be frustrated when you can’t go from couch potato to marathon-ready in a few weeks.  Remind yourself that you are in this for the long haul, and that every little gain benefits not only your endurance but your overall health. That said, if you never push yourself, you’ll never move forward in your training.  Push yourself to keep going and reach that day’s goal, even when you are sore, tired, or just want to quit.  Unless you think you may be injured, you do need to push through some pain in order to gain.
Question: What is a summary of what this article is about?
Take time to warm up and stretch out. Employ interval training and plyometrics. Focus on time more than pace while jogging. Stick to your program. Vary your cardio training. Be patient but determined.