Summarize the following:
Sit down and write out a timeline for your project or goal. This will help you to stay on track, and you can refer back to it when your motivation wanes. For example, if your goal is exercising, on your timeline state that you would like to be able to run a mile in one month. Then make a mini plan for how you will accomplish that goal between now and your one-month mark. Cutting up your goal into increments of time will help you stay focused and keep you from becoming overwhelmed. Control your inner dialogue and practice positive self-talk. Replace negative self-talk such as, “I can't do it,” “I'm not the best,” “I'm not smart enough,” with positive self-talk such as, “I can do it,” “I am the best,” and “I am smart; if they can do it, I can do it.” Stick with your goal by realizing that every process has an ebb and flow. Motivation is not a constant thing. There will be times when you are doing a great job of sticking to your timeline and your goals. However, other times, your motivation will wane, but know that this feeling is not a permanent, lasting feeling. Stick it out and wait for that motivation to come back. When your motivation is low, read a book or a blog about your goal. For example, if your goal is to publish a book or a journal article, read a book about writing for journals and publishers. These books have great tips for staying focused. You can also ask for support when having trouble sticking to your goal. Join an online forum, ask a friend, mentor, or a family member. Remember that talking it out will help you resolve the issue.

Summary:
Make a timeline. Practice positive self-talk. Don't give up. Read a book or a blog about your goal. Ask for support.