INPUT ARTICLE: Article: Amazing students are aware that their time and resources are valuable. As a result, they manage their time and resources wisely. They have the correct tools, equipment, and readings for each class. They are aware of due dates, test dates, and exam dates. They set aside time for studying and time for a social life.  Be prepared for each class. Keep your notebooks organized. Write important dates down in your planner. Make studying and homework a priority. Amazing students recognize the limits of the knowledge. They aren't ashamed to ask clarifying questions. They seek out additional resources, such as instructional videos, on topics that confuse them. When they need additional help, they attend tutoring sessions and their professor's office hours. Don't be afraid to ask for help. Criticism is hard to hear and easy to ignore. Excellent students, however, are not offended by feedback. Occasionally, they will even ask their professors for ways to improve. They use criticism to enhance their academic performance.  Read through your teacher's comments on papers, tests, and exams. Implement any suggested changes on your next assignment, draft, or assessment. Don't take criticism personally. If you are confused by a comment, ask your professor for clarification. Ask your professors for ways you can improve your writing.

SUMMARY: Remain organized. Ask questions and seek assistance. Accept and seek feedback.


INPUT ARTICLE: Article: The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:  Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. Increased mobility of the neck joints. Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion Renewed energy. Reduction of depression, anxiety, and other stress-related issues Higher levels of creativity, clarity, and concentration, and better memory. A sense of tranquility, calmness, and positive well-being. Sound, restful sleep that leaves you refreshed. Deeper, calmer respiratory system. Stronger immune system. Improved skin tone, health, and colour. Healthy hair and scalp. Increased self-esteem and self-worth with greater self-awareness Balanced chakras.

SUMMARY: Know the benefits.


INPUT ARTICLE: Article: Exercise tones your skin and improves your circulation. It also improves your overall health, which shines through in your skin. Sweat is actually helpful for cleansing dead skin cells and oil from your skin. Incorporate the following types of exercises into your routine three or more times per week:  Cardio exercises like power walking, running, biking, or swimming. These exercises get your blood pumping and give your skin a healthy hue. Weight training exercises with dumbbells. Strengthening your muscles improves your skin tone, making it look smoother. Yoga and flexibility exercises. These types of exercises tone your muscles and make your skin look tighter. When you aren't getting the nutrients you need, it shows in your skin. Get your glow back by eating plenty of fruits, vegetables, lean protein, and whole grains. Incorporate foods that are especially healthy for skin, including the following:  Avocados and nuts. These contain healthy fats that your skin needs to retain its elasticity. Nutrient-rich plants. Focus on produce that contains vitamin A, E, and C, like sweet potatoes, carrots, kale, spinach, broccoli, mangoes and blueberries. Water plumps up your skin cells and makes your skin look fresh and bright. When you're dehydrated, your skin starts to dry out. Drink enough water (based on your sex, age, and lifestyle) to keep your skin healthy. If you don't enjoy drinking glass after glass of water, these choices will also keep you hydrated:  Watery fruits and vegetables, like cucumbers, lettuce, apples, and berries. Herbal tea and other tea that isn't caffeinated. Try a glass of soda water with a squeeze of lemon for a refreshing alternative. If plain water isn't your thing, you can make flavored water by letting fruit or herbs soak in the water before drinking. No matter how religiously you stick to your daily skin care routine, using certain substances will set you back on your quest for beautiful skin. Limit or completely cut out these skin-harming substances:  Tobacco. Tobacco stains skin and causes premature wrinkles. When it comes to damaging skin, tobacco is one of the worst culprits. Alcohol. Too much alcohol can stretch skin out, especially around and under the eyes, because it causes the body to retain water. It also reduces Vitamin A in the skin and can cause broken blood vessels. Limit alcohol to one or two drinks a few times a week. Caffeine. Drinking a lot of caffeine dehydrates your body, which has an adverse effect on your skin. Limit your coffee to one cup a day, and follow it with a big glass of water.

SUMMARY: Start an exercise routine. Eat a balanced diet. Drink a lot of water. Avoid substances that are hard on skin.


INPUT ARTICLE: Article: Play around with the combinations!

SUMMARY:
Open Command Prompt. Right-click on the top. Click on Properties. Go to the Colors tab. Select text or background and edit the color values. Click ok to apply changes.