Pick a time when he is relaxed, stress free, and in a good mood. Make sure you two are in a private place where you guys can have an uninterrupted conversation. You do not want someone to walk in or over hear this conversation.  Avoid professing your love after a physically or psychologically charged situation (like before or after being intimate) because he may say that he loves you too due to an adrenaline rush or from being in an emotional environment.  Also avoid telling him if either one of you are intoxicated or sleepy. He may or may not remember what you said. If you discuss future plans for your relationship or how you currently feel, this is the ideal time to tell him that you love him. Be as natural as possible and tell him that you love him. Look him in his eyes and say, "I love you." You do not have to make it dramatic or awkward, just speak from the heart.  You can choose the ideal situation when you tell him, but try not to think about it too much. If the two of you are alone and having a good time, let him know. Listen to your gut when deciding to say "I love you."   Avoid saying, "You are the love of my life." It causes a comparison between you and his past relationships. He may love you, but may not consider you the love if his life at this point. You may be less likely to get the response you desire if you say that phrase. When you tell him that you love him, let him know that he does not have to say it back to you if he does not feel the same way. You do not want him to feel any pressure when you tell him.   You may say, "I love you. I understand if you're not ready to say it or you're feelings aren't in the same place as mine. I just wanted you to know how I feel." Remember that love happens at different speeds for people. Even if he does not say it back to you, it does not mean that he does not want to be with you.  Being patient with him is the best way to allow his love to grow if it is not already there yet. If your partner does not say "I love you, too," you can use this as an opportunity to ask him where he sees the relationship going.

Summary: Choose the right time. Say the words. Give him space.


Many vacuums come with a dusting attachment that allows you to affix a brush over the vacuum’s hose, making it easy to dust surfaces without having to worry about scattering dust everywhere. You’ll need a dusting attachment if you choose to vacuum your ceiling fan. If your vacuum doesn’t have one, they can usually be purchased for around $10. For best results, use a dusting attachment that is wide and flat, not circular. Stand slightly off to the side below the ceiling fan and hold the vacuum handle at arm’s length. You may need to be elevated to reach the top of the fan blades if you’re short, have high ceilings or if the dusting attachment on your vacuum doesn’t have a curved structure. Make sure you’re able to move the vacuum hose along the length of the fan blade from where you’re positioned. If need be, find a crate or step-stool to lift you closer to the fan. When standing on an object for support, be careful that the sweeping motions you make to clean the fan don’t sway you off balance. Turn on the vacuum cleaner and begin brushing the fan blades. The brush attachment loosens the settled dust so that the hose can promptly suction it up. Complete a full sweep of each blade, moving the hose slowly in a single direction first, then going back over the blade to catch any dust that you missed. Make each pass with the vacuum smooth and straight, rather than jerky back-and-forth motions, which can send dust flying. Even with the vacuum method, you may have knocked some dust off the fan and sent it drifting down below. Make sure there isn’t dust on the floor or on any furniture in the immediate area below the ceiling fan. If there is, this dust can also be vacuumed up, or you can quickly wipe it up by hand.

Summary: See if your vacuum cleaner has a ceiling fan or dusting attachment. Extend the vacuum handle to reach the fan. Run the attachment along the fan blades. Look for stray dust.


Rest your running muscles from time to time by doing exercise that focuses on different muscle groups. Swimming, yoga, and pilates can keep your muscles warm while preventing possible burnout from focusing on a single activity. Gentle stretching helps soothe sore muscles, but overstretching can cause injury. Try some yoga poses, but do not do poses that are too deep. Lizard pose or inverted plank pose are great for runners. Without proper hydration, your training schedule can quickly fall off-track. Your recovery time will take longer, your muscles will burn deeper, and your drive and dedication will most likely falter. When running long distances during training, you should drink water at least every 20-30 minutes, or more if you need it. Limit the number of processed foods you eat, like candy and fast food. Instead, focus mostly on fresh foods that don’t have a nutrition label – things like fruits, vegetables, and fish.  Good sources of healthy complex carbohydrates include quinoa, brown rice, and whole-grain pasta. Chicken, fish, eggs, and legumes are all great sources of protein. Healthy fats consist of all kinds of nut varieties (pistachios, peanuts, almonds) as well as avocados and olive, canola, and coconut oils.  Eat a snack high in carbs and protein within an hour after finishing a run to replenish energy quickly.

Summary: Mix up your exercise routine by cross training. Drink lots of water. Eat a well-rounded diet.


Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged into Facebook, enter your email address and password before proceeding. Scroll down until you find the post or comment for which you want to post an emoji reaction, or go to the profile of the person who posted the content you want to open. It's below the post or the comment. After a second, you should see a pop-up menu with different emoji appear. Click one of the emoji in the pop-up menu to apply it to the post or comment.  You can only react with one emoji at a time. If you just want to add the "Like" thumbs-up icon, you can click Like.
Summary: Open Facebook. Go to the post or comment to which you want to react. Place your mouse cursor over the Like button. Select an emoji.