Problem: Article: Waist circumference is a measure that indicates your risk for obesity, metabolic syndrome and other chronic health conditions.  High waist circumference numbers may indicate an increased amount of visceral fat present.  To minimize risk, women's waist circumference should be 40" or less and men's waist circumference should be 35" or less.  To accurately measure your waist circumference, place a non-elastic tape measure around your waist — right above your hip bones.  Measure as you breathe out, not as you inhale. Although your main target goal is to reduce the amount of visceral fat, you will need to monitor the changes in your weight over time.  Weight loss while modifying your diet and incorporating exercise can indicate your levels of visceral fat are decreasing.  Weigh yourself about one to two times weekly, and always at the same time (and nude, if possible) for the most accurate reflection of your progress over time. Safe weight loss (even when aiming to reduce visceral fat levels) is about one to two pounds weekly.  Any more weight loss can result in nutrient deficiencies or may not be sustainable long-term.
Summary: Measure your waist circumference. Weigh yourself weekly.

INPUT ARTICLE: Article: It's extra important to have a comfortable, supportive mattress if you have scoliosis. For most individuals, a medium to firm mattress is the best choice, although it's most important that you are comfortable. Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress. Many people who have scoliosis do not have the proper amount of curvature in their necks and low backs. Try sleeping on a cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way. A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful. If you have a brace to correct the curvature in your spine, it's important that you wear it as much as your doctor tells you to. Most patients are supposed to wear their braces 21 hours or more each day, which means they must keep them on at night.

SUMMARY: Invest in a good mattress. Use supportive pillows. Follow your doctor's instructions about wearing your brace.

In one sentence, describe what the following article is about: At 10 or 11, they should, but good rules are:  No fighting No swearing Don't be rude Don't answer back  If you are still going to spank, follow these guidelines:  Don't do it in anger, wait for the next day. Don't do it bare. Their 'front - bottoms' will have started developing, and it will be embarrassing, humiliating and cruel. To some people this may seem the point of a spanking, but a spanking is to stop a child from doing something. See How to Give a Spanking for more information. Don't do it to hard. Don't use an implement. It is abusive and indeed illegal in some places.
Summary: Make sure they know the rules. Make sure they know the punishment for breaking rules. At 10 or 11, spanking should not be necessary, and in some areas is illegal. Grounding, or taking away things like toys, electronics or favourite books is often a good enough punishment.

These appliances can potentially start a fire if left unattended.  Make sure all controls on stoves, ovens, and microwaves are set to OFF before seeking cover. This will prevent them from jamming, leaving you with a possible evacuation route. They may provide you additional things that you need to do to protect your lives.  For example, they may inform you to turn off dangerous machinery or to move away from shelves or displays. Avoid sudden braking or swerving, as it could potentially cause an accident.
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One-sentence summary -- Turn off cooking appliances if it is safe to do so before taking cover. Open exit doors if you can before tremors start. Follow instructions of emergency personnel if in a public building. Slow down your vehicle if in a car.

Q: When you first get your Keurig, carefully read through the instruction manual. Pay particular attention to any cleaning warnings. You can also find a digital copy of your manual on the Keurig website. When you finish brewing, remove the spent K-cup and throw it away. Wipe up any spilled coffee grounds with a damp paper towel. Periodically emptying the reservoir and only using a clean cup to refill it will help keep your machine smoothly. Most Keurigs need to be descaled at least every six months, although a three-month schedule is better. Keeping to this schedule will make your machine perform better and will keep your coffee free from contaminants. If you splash something on the base of your Keurig, grab a damp towel and wipe it up right away. Performing regular daily maintenance and watching out for spills can make cleaning the exterior of your Keurig even easier.
A: Follow the manufacturer’s instructions. Clean after each use. Do a deep clean on a regular basis. Clean as needed, too.

In one sentence, describe what the following article is about: One way to ‘get rid’ of an immature reputation is simply to not let it bother you. Unless the specific content of what people think about you has serious consequences for your ability to make friends, get a job, and so on, your reputation matters only to the extent that you think it does.  Also, caring too much about your reputation can, in fact, be a sign of immaturity. So, if you are overly worried, shrug it off a little bit.  Ask yourself why your reputation matters for you. What are the consequences of others seeing you as immature? If they are minor and do not impede you in any important goals, consider shrugging your reputation off and focusing on other aspects of your life that are more important to you. Keep in mind that reputations are an approximate estimation of others’ incomplete knowledge of what makes you, you. People (not necessarily knowingly) may spread information about you that is inaccurate or entirely untrue.  Be honest with yourself. Ask yourself whether you believe you may be immature and if so, whether it might be worth changing your ways. Remember not to be too bothered by information that is not an accurate reflection of yourself, unless this information is actually damaging in a real, concrete way (i.e., it impedes with a goal that you value, such as having more friends). Take heart in the idea that just as your behaviors that contribute to an immature reputation can change, so too can your reputation.
Summary:
Remind yourself that, often, reputations don’t matter much. Know that your reputation might not reflect the real you. Keep in mind that reputations can change.