Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked. Cook it over medium heat until the oil is hot. Cook the carrots for 2-3 minutes, stirring to soak them in the oil. Cook them with the carrots for one minute. Remove this mixture from the heat and set it aside. To make the cheesy mixture, just combine 1 cup of shredded mozzarella cheese, 2/3 cup of ricotta cheese, 1/4 cup of milk, 1/4 tsp. of salt, 1/2 tsp. of ground black pepper, 1/4 tsp. of red pepper flakes, and 1 tsp. of dried oregano in a large bowl. Mix these ingredients together until the cheesy mixture is nice and smooth. Stir the carrot and mushroom mixture with the cheesy mixture to combine the ingredients. Add a bit more milk to thin out the mixture if it's necessary.  Carefully open up each shell and spoon the mixture into each one until it is literally "stuffed" with the mixture. Then, place the shells on the baking dish close to each other. Add a bit more mozzarella on top if you'd like. Remove the foil during the last five minutes of cooking. When they're done, the cheesy mixture should be melted and the sauce will be bubbly. Serve these delicious shells on their own or with a healthy garden salad.

Summary: Preheat your oven to 350ºF (176ºC). Boil 20 jumbo-sized pasta shells. Add 2 tbsp. of olive oil to a sauté pan. Add 1/3 cup of shredded carrots to the oil. Add 1/3 cup of sliced mushrooms and 2 minced garlic cloves. Remove from the heat. Make the cheesy mixture. Combine the veggie mixture with the cheesy mixture. Spread 3 tbsp. of tomato sauce on the bottom of a 9 x 13-inch baking dish. Stuff the shells with the mixture. Spoon the rest of the tomato sauce over the shells. Cover the shells with aluminum foil and bake it for 20-25 minutes. Serve.


It’s well-known that diet plays a huge role in a physically fit body. Don’t try and change your food choices overnight, though. Take small steps, and you’ll get there. Start eating more vegetables at first, for instance. Then cut out sugary sodas. After that, choose fruit over fattening desserts. Next, start eating whole wheat bread instead of white bread. Then, cut out eating candy at work. Overtime, these small actions turn into good habits. Most people who have a low percentage of body fat still indulge in their favorite foods from time to time. Eating what you want every once in a while ensures that you don’t get bitter about having a healthy diet.  It also means that you won’t end up binging on the foods you feel you’re missing out on. So enjoy that cookie or piece of chocolate from time to time. Just don’t let it become so frequent that you can no longer say to yourself that you have a healthy diet. If you’re eating the right amount of food for your body type and the right type of food, it’s only natural that the different parts of your body, like your butt and thighs, will eventually be in proportion to one another. The idea is not to diet but to make healthy eating a part of having a fit lifestyle. There are many choices about what to drink and eat. One of them, junk food, for instance, usually has added salt and sugar and is high in saturated fat. Probably one of the biggest issues with it, though, is that it often tastes better than healthy food. It’s okay to have junk food sometimes but the rest of the time, it’s best to eat more nutritious food. Some of the ways to make better choices include reading food labels and swapping junk food from the five food groups. These five groups consist of: legumes/beans and vegetables; whole grain foods; poultry and lean meats, fish, eggs, tofu, nuts and seeds; and milk and yogurt cheese. If you’re not into exercising, portion control is important. If you discipline yourself to do this, you can try a little of everything. It’s a way to eat better, yet you don’t feel that you’re sacrificing so much that it’s cramping your lifestyle.

Summary: Make gradual improvements to your diet. Allow yourself a cheat meal every once in a while. Choose healthy foods. Master the art of portion control.


Pigs need to be confined to a small area, particularly when they're first learning how to live in your house. A crate works for this purpose, one large enough for them to stand up and sit comfortably in. However, you can also put them in a small area, such as a laundry room. Confining your pig will teach your pig the appropriate time to use the bathroom, as most pigs won't want to go in the same area they sleep. Make sure the area is small enough so your pig has just enough room to lay down comfortably. Some pigs won't be completely housebroken for a little bit, so be patient. Plus, you shouldn't expect yours to be completely housebroken before it's 6 months old. To help the pig adjust to going potty, it's important to take them out of the confined area on a leash. That way, the pig knows it's going just to do its business, and it can be distracted by doing other things on the way.

Summary: Keep your pig in a small area or crate. Keep the pig in the crate until its housebroken. Use a leash and harness.


You never know who may be researching your company, so make it available on your website and link to it on your social media profiles. Potential investors, customers, and even your own shareholders may be interested in learning more about the operations of your company. Use this corporate profile whenever you can. It can be part of your business plan, strategic plan, marketing strategy and on your website. The corporate profile should be a marketing tool that gets your company noticed. Your corporate profile can be a great tool to introduce potential investors to your company. Offering your profile at the beginning of financial discussions will give potential investors the basics of your company's business and finances. This will give them time to learn about your company and decide whether they want to follow up. If you're announcing a new product or a business acquisition, include your corporate profile in your press releases. This will direct traffic to your profile and can help build brand awareness. Be sure to keep your corporate profile up to date, especially as the business grows and changes over time. Review the profile every 6 months or so, and any time a major change affects the leadership or operations of the company.
Summary: Make your corporate profile available publicly online. Use the corporate profile as a marketing tool. Show it to potential investors. Link to your corporate profile in press releases. Update your profile when your company undergoes changes.