Write an article based on this "Consult a doctor for serious injuries. Apply heat (optional). Stand or sit with good posture. Tuck your chin down. Tilt your chin upward. Stretch to the right and left shoulder. Turn your head right and left. Try hanging your head to fix mild stiffness. Repeat the stretch daily. Track your progress."
article: If you injured your neck in an accident, or if your symptoms extend to your arm, visit a doctor before stretching. If you have additional symptoms, check the Warnings section below for more advice. For a less serious injury, gentle exercise is probably more effective than rest. As a general rule, stretching is a good idea as long as it doesn't hurt. A warm compress or heating pad on the neck reduces stiffness and makes stretching easier. However, if the pain began in the last two or three days, avoid heat and wait until after the stretching to apply ice. During this early stage, you want to cool the area down to reduce swelling. One easy way to apply heat is to stretch under a stream of warm water in the shower. You may stretch in a standing position, with your feet at shoulder width apart. Alternatively, sit in a straight-backed chair with your knees bent 90 degrees and your hands on your thighs. Your back should not touch the back of the chair. In either position, align your shoulders over your hips, and your ears over your shoulders. Bring your chin down toward your chest to stretch the back of your neck. Hold the stretch for 20 seconds, then return to the neutral position.  These stretches should be pain free. Do not push past the point of mild discomfort. If you need more support, hold the back of your neck with your hands. Lift your chin toward the ceiling to stretch the front of your neck. Hold the stretch for 20 seconds, then relax and lower your chin. Keep your shoulders stable and tilt your right ear toward your right shoulder, looking straight ahead. Hold the stretch for up to 20 seconds, then tilt your left ear to your left shoulder and hold for another 20 seconds. Rotate your neck to the right, looking straight ahead over your right shoulder (or as close as you can comfortably get). Once again, hold this for 20 seconds. Relax, turn your head to the left, and hold for a final 20 second stretch. If you reach the limit of your motion and the stretch feels comfortable, push your head gently with your hand to increase the stretch. This is a less common exercise, and not typically recommended for people with serious neck problems. A "forward head bend" can feel good for everyday aches and pains, though, since it gives your spine a break from holding up your head. Here's how to try it:  Keeping your back straight, hinge forward at the hips and reach for the floor. If reaching for the floor is uncomfortable, rest your hands on your thighs or shins. With your head hanging down, try the chin-tilting exercises (up and down), and the rotation exercises (looking left and right). One or two stretching sessions a day are usually enough. If you want to stretch more often, ramp this up slowly or consult a doctor or physical therapist. In some cases, stretching too much can overtax your neck. If the stretching felt good and did not increase pain, you can try holding each stretch for 30–60 seconds next time. Once your muscles no longer feel tight, stop stretching except when needed, typically two or three times a week. Most neck pains should improve rapidly with stretching. Visit a doctor if they last more than a week or two, or if symptoms get worse. A burner, or stinging sensation along one side of the neck and shoulder, can last anywhere from a few minutes to a few weeks.

Write an article based on this "Dial the number as you normally would. Try entering the extension as soon as the line picks up. Listen to the menu options if your extension doesn't work. Add a pause and the extension to your speed dial (if possible). Try replacing the last digits of the base number with the extension."
article: You don't have any dial pausing options with a landline, so you'll just have to dial the number as you normally would. For many menu systems, you can start entering the extension as soon as the call is picked up. Try entering your extension now to see if it dials. If you can't immediately dial the extension, listen to the menu options. You may have to pick an option to be allowed to enter an extension. Some phones that have a speed dial function will also have a Pause key that you can use when programming a speed dial number. The existence and location of this button varies from model to model. If you can add pauses, enter the base number, two pauses, and then the extension number. Save the entire thing to your speed dial entry. If the number you are calling supports entering the extension immediately, you'll be able to use this speed dial entry to call the extension directly. If the extension is a four-digit number, you may be able to dial it directly by replacing the last four digits of the base number with it. For example, if the company number is 1-800-555-2222, and the extension is 1234, try dialing 1-800-555-1234.

Write an article based on this "Eat something. Drink at least one glass of water before sleeping. Take a single 200mg ibuprofen tablet. Understand that you will sleep more soundly after drinking."
article:
Avoid sugar in this case. You will thank yourself in the morning.  Stop at an all-night diner on the way home and grab some breakfast food. Think absorbent, greasy, and high in carbs. These kinds of foods are bad to eat all the time, but as mentioned before they are really good for moving alcohol through your system without too much of it getting into the blood. At very least, snack on something absorbent like crackers, popcorn or pretzels before going to bed. If you can, drink more. Also be sure to empty your bladder before sleeping. This can serve as a preemptive strike against hangover.  You should only do this AFTER consuming a meal and plenty of water. Drinking large amounts of alcohol may have temporarily damaged the lining of your stomach. Food, water and a couple of hours’ time should have improved this condition enough for a standard over-the-counter ibuprofen pill to do more good than harm. Do not take more than one pill, just to be safe. Avoid acetaminophen, as this comes with a higher risk of liver damage. You will sleep more soundly, although the quality of your sleep will be lower. Do what you must to compensate for this. If you have to be up at a certain hour, set your alarm for earlier than usual. It will probably take a while for you to join the world of the living.