In one sentence, describe what the following article is about: Though having an online radio station is accessible and simple, it is still nice to create your own designated studio space.  If you can find a corner of a room in your home or a small room where you can add acoustic enhancement. You'll want to keep your computer there as your base of operation, along with a large desk. You don't need much gear to create an internet radio station. However, if you plan on talking on your radio show or inviting guests to your station, you'll want to invest in a good microphone.  Consider how many people you want to have on your station speaking at a time. If you only plan on streaming music with no talk breaks, you won't need a microphone. If you do plan on speaking a lot on your radio station, you'll want to think about improving the acoustics of your studio area.  To listen for the acoustics in your room, walk around and clap your hands. Listen to see if your hear a harsh ringing or a light reverberation.  If you hear something closer to the ringing, you'll want to add some acoustic treatment. Add acoustic panels to your walls. If you can, make the furniture in this area plush and add soundproof foam. Depending on the type of content you want to produce, creating a podcast can be an easy way to put out digital audio content on a regular schedule. People can follow your podcast and listen at their leisure.  Most podcasts are in MP3 format and shared either through iTunes, Soundcloud, or both. The advantage of a podcast is that many people are already familiar with the format and follow other podcasts. When you post a new podcast, it will send out notifications to your followers.
Summary: Find a designated space. Get a microphone. Consider acoustics. Consider a simpler alternative to a radio station.

In one sentence, describe what the following article is about: An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin.  Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments.  Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist.  A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser treatments are the only thing that can truly reduce the size of your pores. The laser will remove the top layer of skin and stimulate your skin to create collagen, which makes skin look plumper. To get a laser treatment, you will need to visit your dermatologist.  You can get laser treatments on just your nose. Laser treatments are the most expensive professional treatment option for reducing your pores. Some laser treatments like Fraxel provide long-term results, while milder laser treatments like Laser Genesis often require a few more treatments, as determined by your dermatologist.
Summary: Get manual pore extractions to clear your nose pores. Try microdermabrasion to remove debris and polish your skin. Choose a chemical peel to remove dead skin cells. Get a laser treatment to shrink pores.

In one sentence, describe what the following article is about: Especially if the person uses the silent treatment often, recognize that this is a form of emotional abuse. Emotional abuse may go less detected than physical abuse, but it is still damaging and can affect your self-esteem, sense of self, and self-worth. If you feel isolated or humiliated as a result of the silent treatment, the person may be using it as a form of emotional abuse.  Be firm in addressing the silence. Say, “This is abusive and I won’t stand for it.” You cannot change someone. If the person has promised to change yet no progress has been made, take some steps to deal with emotional abuse on your own terms. Involve the support of other people. You may need to leave the relationship. Consider if this is a pattern or a one-time occurrence. If it happens often, then it may be abuse. If it happens just one time, they you may want to have a follow-up conversation with the person to make sure it doesn't happen again. It’s likely the person doesn’t practice healthy boundaries, so it’s up to you to create some. Start by identifying your physical, emotional, spiritual, and mental limits. Think about what makes you feel upset or stressed and what you feel is intolerable in your relationships. Let the person know your boundaries and when they cross them.  Be assertive in enforcing your boundaries. Say, “I refuse to engage in the silent treatment. Either you need to use a different approach or I can’t be a part of this any longer.” You can also say, “You might use the silent treatment, but I don’t. We must discuss this.” Ultimately, you can’t change the other person, no matter how hard you try to make things better. If the relationship is abusive and harmful for you, consider walking away. Tell them you need to move on. Your well-being is more important than spending time around someone who has no qualms about emotionally abusing you.  Don’t accept emotional abuse in your life. You deserve relationships with people who are willing and capable of communicating in a mature and healthy manner. People who have long histories of this behavior aren't likely to be "fixed" for your friendship or relationship. In the end, you will be happier and have more time and space in your life for others who are ready for your friendship or love. The silent treatment is a form of attention, power, and control over another person and is a passive-aggressive approach in communication. Someone might use the silent treatment as a way to avoid conflict or deflect responsibility. At times, people use the silent treatment as a way to punish another person. Ultimately, the person lacks the ability to communicate their feelings appropriately. For example, a person may want to shift blame onto you instead of owning their faults. Or, they want to magnify your faults instead of recognizing their own. Whatever it is, the silent treatment makes you feel guilty or at fault instead of them.
Summary:
Deal with abuse. Set boundaries. End the relationship. Consider what causes silent treatment.