From the Pokecenter in the middle of town, head up to the upper right, skirting through the small "maze" of rocks to reach the cave just northeast of town. The Sky Pillar is a small stage, with two doors on the top of the screen. Use them to move up to the top layer. Whenever you see cracks on the floor, use the Mach Bike to quickly skate over them without stopping. You'll fall through if you try to walk or stop. The Sky Pillar stages are filled with strong Pokemon, but they can be avoided if you use a Max Repel. This is a good way to save your Pokemon's HP for the big battle with Rayquaza later. You only get one chance to catch Rayquaza, so you need to make sure you save in case you fail the first time. If he escapes, defeats you, or faints, you're out of luck. That is, unless you can re-load the save right before the fight. Moves like "False Swipe" and "Tackle" are good for dealing only a little damage at a time, preventing you from accidentally knocking him out and never catching Rayquaza. If you're throwing the Master Ball, toss it out on the very first turn. It will capture Rayquaza automatically for you! Throw down one of these Status Affecting moves, then just start chucking. Ultra Balls, even when they fail, make the next ball more likely to succeed. Even if the first few don't work, don't feel like you need to weaken the monster even more. Keep it asleep or frozen and just keep throwing Ultra Balls until it is yours.

Summary: Fly to Pacifidlog town, then surf up to the cave just to the northeast. Use the Mach Bike to skirt over the cracks in the floor, getting to the top of the Sky Pillar. Save the game at the top stage before fighting. Weaken Rayquaza to the lower yellow or red section of its health bar. Put it to sleep, paralyze it, or freeze it before throwing your Ultra Balls.


Instead of eating a ton of sugar, which is tempting to do when you're tired, try eating complex carbohydrates and protein. Sugar can give you a rush of energy, but then your energy will crash. Complex carbohydrates, on the other hand, offer more sustained energy, especially when you pair them with protein. For instance, try some natural peanut butter on whole-wheat bread or a piece of fruit with a slice of cheese. Dehydration can lead to fatigue. Therefore, staying hydrated will help keep your energy up. Try sipping on water throughout the day to make sure you get enough.  The Institute of Medicine recommends that men drink 13 cups and women drink 9 cups of water every day.  Other liquids can contribute to your water intake, such as juice and coffee. However, drinking too much juice can pack on extra calories and cause a sugar crash, so try to limit your intake. Also, though you can count caffeinated beverages, you shouldn't make them the majority of the liquid you drink in a day. Keeping something in your mouth, such as a piece of gum, can help increase your alertness. The best time for this type of trick is when you're in a meeting that you absolutely need to stay awake for.

Summary: Skip the sugar. Make hydration a priority. Try a piece of gum.


" format. Jeopardy!" is divided into 3 rounds: the Jeopardy! and Double Jeopardy! rounds each consist of 6 categories with 5 answer clues each in ascending dollar amounts, while the Final Jeopardy! round consists of a single answer clue in a particular category. In addition, the Jeopardy! and Double Jeopardy! rounds feature 1 and 2 Daily Doubles, respectively, in which the player who chooses the clue the Daily Double is connected to may risk a portion or all of his or her score at that point on a correct response.

Summary: Familiarize yourself with the "Jeopardy!


If home remedies do not help to relieve your nausea within a day or so, or if you are vomiting, then call your physician right away to ensure that you don’t have a more serious problem. Nausea — often along with vomiting — is a common problem for many people.  The feeling of being “sick to your stomach” can be caused by a number of different things, including:  Food sensitivities or food allergies Bacterial or viral infections GastroEsophageal Reflux Disease (GERD) and heartburn Medications, especially chemotherapy and radiation treatments Pregnancy (morning sickness) Migraines and other headaches Motion sickness Pain If you have nausea with or without vomiting and it does not go away within 24 hours, call your physician for an appointment right away. If the nausea improves but you still have no appetite, have a headache or have severe stomach or abdominal pain, call your physician for advice. Nausea, especially when it’s accompanied by vomiting can be a sign of a more serious condition such as:  Appendicitis Intestinal obstruction or blockage Cancer Poisoning Peptic Ulcer Disease (PUD), especially if the vomit resembles coffee grounds
Summary: Call your doctor if nothing helps or if you have other symptoms. Consider the cause of your nausea. Determine if you may need to seek medical attention.