Problem: Article: Use a few soft pillows to prop up your injured area. Try to keep the bruised area elevated higher than chest level to control the amount of blood that pools in the bruised tissue. The more blood that pools, the darker the bruise will be and the more the area will swell up.For example, if you bruised your shin, lie down and place a few pillows under the lower part of your leg so that your shin is elevated above chest level. Heat can increase swelling, so don't apply a heating pad until your swelling goes down. You can apply a heating pad or a cloth soaked with warm water for 10-15 minutes at a time. It's safe to do this several times per day for pain relief and to help with flexibility.For example, place a cloth soaked in warm water over your bruised knee for pain relief. If you're dealing with a serious bruise and a lot of swelling, try loosely wrapping your injury with a compression or elastic bandage. This limits blood leakage in the injured tissue and helps with swelling. Make sure you don’t apply the pressure bandage too tightly!  For example, you could wrap a bruised shin or thigh. Generally, you don't need to compress minor bruises.
Summary: Elevate your injury to reduce swelling and prevent blood from pooling. Switch to a heating pad after 48 hours or when the swelling reduces. Wrap the area with a compression bandage if the swelling is bad.

INPUT ARTICLE: Article: You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.

SUMMARY: Keep it light. Allow for silence. Share common interests.

In one sentence, describe what the following article is about: Exhale and roll your feet back onto your toes, keeping your legs straight out behind you. Let your head hang down and move your hips up and back, pushing through your shoulder blades. Keep your hands flat on the floor and your arms straight. Keep your back and legs straight and aim your hips directly at the ceiling. From the downward dog position, inhale and step forward with one foot, then the other. Move your feet so that they are in line with your hands and closer to the front of the mat. Keep your legs and back straight, and bend at the hips. Slowly straighten up until you are standing upright, then raise your arms above your head, turning your gaze upward. Keep your hands facing each other or touching, palm to palm. Push your hips forward and your shoulders back so that you enter a slight backbend. Keep your knees very slightly bent during this pose. Slowly lower your arms and straighten your back. Let your hands hang at your sides in the forward-facing receptive position, or hold them in front of your chest in the prayer position. Make sure your weight is evenly distributed between both your feet. This will return you to the original pose and bring the Surya Namaskar sequence full circle.
Summary: Get into a downward dog pose (Adho Mukha Svanasana). Move back into the standing forward bend. Inhale and move back into the upward salute. Exhale and return to the mountain pose.

You can find small circular lip balm containers from some beauty supply stores or craft stores. These come with tight-fitting lids. You could also use small mask jars or travel-size cosmetic bottles. If you want to make miniature lip balm containers, try filling upturned metal beer bottle lids with lip balm. Just remember that these don't come with lids so you'll need to use them quickly or cover them with plastic wrap. Choose a standard candy bar wrapper and remove the chocolate. Take the wrapper and open it up so that it's completely unfolded. Cut off the sides and back of the wrapper so you're only left with the front of the wrapper. You can eat the chocolate and discard the back and sides of the wrapper. Take your lip balm container and place it on the back of the wrapper. Use a marking pen to trace around the sides of the lip balm container. If you want to make more than decorated one lip balm container, trace as many patterns as you can fit on the wrapper. Take the lip balm container off of the wrapper. Using scissors, cut the wrapper along the pattern that you traced. Try to cut as smoothly and evenly as possible. Be careful when using sharp scissors. Take care not to cut yourself. Use a glue stick and rub glue on the back of the wrapper design that you just cut out. Take the lid of your container and apply wrapper design so that the glue sticks to the lid. Rub your fingers over the lid to remove any air bubbles. Use spoon and fill the container with your prepared cocoa lip balm if you used petroleum jelly. Or, use a glass dropper to fill the containers if you used coconut oil. You can fill the containers right to the top. Let a lip balm made with coconut oil set for a few hours. Cover your cocoa lip balms with your decorated lids and they're ready to use!  You could also scoop the prepared cocoa lip balm into a plastic sandwich bag, cut a small corner off, and squeeze the balm into your lip balm container. Be aware that the cocoa lip balm made with petroleum jelly will be very soft and won't harden much like purchased lip balms. If you used coconut oil instead of petroleum jelly, it will harden up more, especially if you refrigerate it.
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One-sentence summary -- Choose lip balm containers. Unfold a chocolate candy wrapper. Trace patterns on the wrapper. Cut out your wrapper designs. Glue the wrapper design to the container. Fill the container with cocoa lip balm.

In one sentence, describe what the following article is about: If you're not already signed in with your Google account, click SIGN IN at the top-right corner of the screen to sign in now. It's not possible to open your subscriber list using the mobile version of the YouTube app. This opens the menu. It's near the top of the menu. It's one of the blue buttons near the top-right corner of your profile. It's at the top-left corner of the page above your channel image. This displays a list of users who've subscribed to your channel. Only subscribers who make their subscriptions public will be shown on this page. There's no way to display subscribers who hide their subscriptions. This takes you to that subscriber's channel. It's near the top-right side of the subscriber's page. It's under the "Stats" header in the far-right column. A menu will appear. This removes the user from your list of subscribers and prevents them from communicating with you. Blocked users will not be able to comment on your videos.
Summary:
Sign into https://www.youtube.com. Click your profile photo at the top-right corner. Click My Channel. Click CUSTOMIZE CHANNEL. Click (number of)subscribers. Click the name of the subscriber you want to remove. Click the About tab. Click the flag icon. Click Block user.