INPUT ARTICLE: Article: Take a look in the mirror and note what stands out to you. Do you have a chiseled jawline, or do your cheeks protrude slightly? Is your head a perfect oval or something that more closely resembles an inverted pyramid? Do a little creative visualization to determine what changes would be needed to achieve a more proportionate appearance.  If you really want to do your homework, measure your forehead, cheekbones, jawline, and find the distance between your crown and chin. The longest measurements will be an indicator of how your head and face are structured.  Zeroing in on the ideal beard style is largely a matter of knowing which features to highlight and which to draw attention away from. Regardless of your face shape, a beard can help balance out your nose, draw attention to your eyes, and make your chin look more defined. Crop the growth on your cheeks and sideburns closer to the skin and let the hair gradually get longer as it reaches your chin. A sleek taper will have a lengthening effect that makes each of your features appear more evenly balanced. A small amount of beard oil or a low-hold pomade will help you maintain your carefully-crafted beard shape throughout the day. Some men have the opposite problem—a long, slender head shape that a pointy beard only exaggerates. If you’re one of these men, you can trim the hair on the tip of your chin to do away with excess length, but leave the thickest tufts around the cheeks and sideburns intact. This will add some volume around the sides of your face.  Your goal should be to sculpt a smooth, subtle curvature of the jawline. Be careful not to let your beard grow out too much on the sides, or it may push your face shape too far in the other direction. If your mustache doesn’t quite grow into your chin hair, you might dispense with it altogether and go for a swashbuckling style beard with a disconnected mustache and soul patch. Similarly, a no-man's-land between your goatee and the hair on your cheeks can be dealt with by deliberately leaving a strip of extra space on either side of your mouth. Just because your facial hair isn’t thick and full all the way around doesn’t mean you can’t make what’s there work in your favor.

SUMMARY: Identify your natural face shape. Wear your beard longer to offset a round or blocky head. Keep your beard bushy on the sides to fill out a thin, angular face. Draw on more unique styles to hide thin, patchy areas.

In one sentence, describe what the following article is about: Consuming more fiber, especially in the morning, will add bulk to your diet and make you feel full for longer. Fiber stays in your stomach longer than other foods, so you will have a sense of being full and less hungry during the day. Protein can also help keep you feeling satisfied, and it suppresses the hormone ghrelin, which signals your brain it is time to eat. Try oatmeal with peanut butter or wheat toast and an egg.  You can also add flaxseed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseeds are high in fiber and omega-3 fatty acids and can be ground in a coffee grinder or a food processor to then add to foods. Omega-3 fatty acids can also suppress your appetite by triggering the production of leptin, which can lead to feelings of satiety. . Being sleep-deprived can lead to anxious snacking and overeating. A good night’s sleep can reduce your cortisol levels, the hormone that rises when you are anxious or stressed. Avoid stress eating by committing to eight hours of sleep a night. Most alcohol can make you hungry and lead to overeating. If you are of age, enjoy a glass of wine or beer at the end of your meal, instead of before or during the meal. This way you will be drinking on a full stomach and be less likely to be hungry later or end up wanting to snack late at night. Look at your daily activities and try to schedule your meals for the same time each day, with about three to four hours between them. Eating at the same time each day can help prevent swings in the hormones that control appetite. Try to keep healthy, portioned snacks in your purse or backpack in case your meal is delayed and you need a snack.
Summary: Have a breakfast high in fiber and protein. Get eight hours of sleep a night Cut down on your alcohol consumption. Schedule your meals.

INPUT ARTICLE: Article: Fertilize your tree with 200g of ammonium sulfate fertilizer a month after you plant it and a month before the rainy season. Once the tree starts to bear fruit, you'll want to change the fertilizer you're using to a complete 14-14-14 fertilizer so that you can provide the tree with additional phosphorus and potassium. At the peak of fruiting, 2 kgs of 14-14-14 fertilizer should be applied annually. If you are growing your trees outside and there is regular rainfall, you won't need to water them regularly. If you're growing them inside or there is a dry period, however, you should use a watering can to water the plants every day. Keep the soil moist, but not overly wet. You can test this by poking your finger deep into the soil. If it's dry an inch under the surface, it's well watered. Once your tree grows to 1.5 meters (4.92 feet), cut off the top .5 meters (1.64 feet) of the tree. Your tree should be about a meter tall. This will promote the growth of your tree's branches and fruit. Remove dead or dying branches from your lanzone tree. You should also prune off clusters of flowers to promote the growth of the fruit. Harvest the fruit early in the day or later in the evening when the sun is not hot. Cut the fruit stalk with shears or a sharp knife. Do not detach the fruit's branch where it connects to the tree, or it won't be able to grow fruit on that branch in the future.

SUMMARY:
Fertilize your tree twice a year. Water the trees enough to keep the soil moist. Prune your lanzone tree. Harvest the fruit 140-150 days from flower formation.