Problem: Article: When your body is injured or stressed, it releases additional histamine to the affected area. This increases blood flow to that area and assists with healing. However, it also can trigger an itching sensation.  You may find relief with an over-the-counter antihistamine drug. The brand doesn't particularly matter, but you may want to try more than one as you may find one is more effective for you than others. Keep in mind that some antihistamines, such as Benadryl, may cause drowsiness, and this may be unsafe for running since you need to be alert.  Never take more than the recommended dose or more than one antihistamine at a time, as it could cause drowsiness and other side effects. Take your antihistamine about a half hour before you plan to go for your run. If you find that over-the-counter antihistamines reduce, but don't eliminate, your itching, you may want to talk to your doctor about getting a stronger drug in prescription form. You lose a lot of moisture through your breath, as well as through sweating. Particularly in the drier air of winter, your itching may be a result of dehydration because you're not drinking enough water.  Being dehydrated may contribute to your body's production of histamine, which could be the cause of your itching – especially if you don't have this problem during the warmer months or when you're running indoors on a treadmill. In cold weather, you may not feel much like drinking water. You don't necessarily want ice water (which will have a cooling effect on your body), but you do want to drink a glass of water 30 to 45 minutes before you go out running, and another when you're done with your run. If feasible, you also want to have a water bottle with you so you can drink water during your run – especially if you're running on a treadmill or going a long distance. If your itching is accompanied by redness, hives, or lesions, you may have exercise-induced urticaria. This is an allergic reaction triggered by exercise and typically controllable with medication.  If you have a history of breaking out in hives in response to stress or anxiety, you may be more likely to have this condition. Talk to your physician or to an allergy specialist if you believe you have exercise-induced urticaria. As this is a relatively uncommon condition, you may have to talk to several professionals before you get the help you need. If your itching persists for more than four to six weeks and does not respond to over-the-counter antihistamines, or is accompanied by other symptoms, you may have a more serious medical condition.  Gather information before your appointment, so you're prepared to answer your doctor's questions. You may want to measure your heart rate after 10 minutes or so of running, and take note of normal conditions when you go on a run. Be sure to tell your doctor of any acute causes, such as dry skin or a reaction to your detergent or fabric softener, that you believe you've eliminated. Keep in mind that finding relief for your symptoms still may involve a bit of trial and error as your doctor finds the right prescription or other treatment that will work for you.
Summary: Take a non-drowsy antihistamine. Stay hydrated. Check for welts or rashes. Consult your physician.

Problem: Article: Read the essay aloud to catch any errors in the text. Make sure all punctuation is used correctly. Check that you have no spelling or grammar mistakes. Having these types of errors will make the essay appear sloppy and unpolished. You can also try reading the essay backwards to catch spelling errors, as this will force you to focus on each word to confirm it is spelled correctly. Ask friends, peers, and teachers to read over your exegesis before handing it in. Pose questions about whether they think your exegesis is easy to follow, well organized, and detailed. Be open to constructive criticism about your essay. Once you have received feedback about the essay, review it a final time. Look at your sentences to ensure they are clear and easy to follow. Make sure you cover the specifics and general aspects of the passage in detail. You should also revise the essay to ensure it is not too long. If there is a word count for the exegesis, make sure you do not go over it.
Summary: Review the exegesis for spelling, grammar, and punctuation. Show the exegesis to others for feedback. Revise the exegesis for clarity and length.

Problem: Article: Remove excess stain that may have overlapped onto the tiles by filling a spray bottle with water. Thoroughly spray the area and wipe down with a clean sponge. Use a nylon scrub pad to clean any stubborn dried stain from your tiles.
Summary: Wipe the tiles. Remove extra dried stain.

Problem: Article: Soften the paint by soaking it with some hot, soapy water or a stronger solvent. Gently cover the paint with a soapy water mixture made of 1 cup (240 ml) of hot water and 1⁄4–1 teaspoon (1.2–4.9 ml) of mild dish soap. You could also use a solvent such as vinegar, acetone, or WD-40.  Put the soapy water in a spray bottle so you can easily spritz your carpet. Allow the solvent to sit on the paint for approximately 20 minutes. Use a putty knife or some sort of blade to push down into the carpet, and scrape away at the paint. Continue to add your solvent solution and scrape away at the paint. Every once in a while, blot the area with a clean towel to absorb any dissolved and loosened paint.  Remember, try to scrape from the outside of the stain toward the center. You don’t want to spread the paint any further from the spot that is already stained. If there is a lot of paint on your carpet, use a stiff-bristled brush to loosen the paint. If the paint is particularly stubborn, consider using a steam iron to steam the stained area from above. Don’t place the iron on the paint and carpet. Simply hold the iron over the carpet and allow the steam to further loosen the paint.  If steam doesn’t work, use a harsher product like acetone or hydrogen peroxide. Continue to use a putty knife to scrape away at the paint. Use clean paper towels or rags to blot the area dry. You could also lay a few layers of towels or rags over the affected area, place a heavy object on top of the towels, and allow the area to dry overnight. Once the area is completely dried, consider vacuuming the area to pick up any loose pieces of paint either onto of the carpet, or in between the carpet fibers.
Summary:
Saturate and loosen the paint. Scrape at the paint stain. Add steam to the stain. Dry the area.