Paranoia can look similar to anxiety on the surface, but these issues are actually very different. Paranoia involves delusional thoughts, while anxiety does not. The two disorders require different treatments, so it’s important not to mix them up.  For instance, an anxious person might worry that they have a disease, while a paranoid person might be convinced that their doctor purposely gave them a disease. Anxiety is much more common than paranoia. Someone who is anxious will appear to be more alert in case of danger, but someone who is paranoid will appear to expect danger at any moment. If your friend or family member doesn’t have a diagnosis yet, it’s important that they get one from a professional. Self-diagnoses are often inaccurate, and the person could seek the wrong kind of treatment as a result. Your friend or family member may need medication, psychotherapy, or both to manage their paranoia. Urge them to talk to their doctor about their treatment options. If they have trouble making it to their appointments, offer to help by giving them a ride or watching their kids.  Convincing a paranoid person to see a doctor can be a challenge. They may not trust medical professionals. If the person doesn’t want to seek treatment, don’t push them too hard, or they may become suspicious of you, too. If your friend is resistant, you might say, "I know you don't think anything is wrong, but it would really give me peace of mind if you saw a doctor. Will you just go to make me feel better. If everything checks out, I'll stop bugging you." This will make the request about you rather than them and that might make it easier for them to accept. If your friend or family member starts having bizarre delusions, or if they threaten to hurt themselves or others, they need medical attention right away. Don’t wait and see if they get better on their own – call 911, or the emergency services department. The hospital is the safest place for them until they are stable again.  A non-bizarre delusion is something that could plausibly happen in reality. A bizarre delusion, on the other hand, couldn’t happen in the real world. For instance, if someone believed that aliens had given them the ability to fly, they would be having a bizarre delusion.

Summary: Distinguish between paranoia and anxiety. Avoid trying to diagnose or treat the paranoid person yourself. Encourage the person to see  doctor or psychotherapist. Call 911 if you think anyone is in danger.


You can also use rhymes and acronyms to help you remember new material better. Repeat the rhyme or song to yourself throughout the day. This way, when test day comes, you can rely on these mnemonic techniques to help you remember the important information.  Make a song out of the important concepts to the tune of the ABC's or Itsy Bitsy Spider, for example. Alternatively, use a familiar or catchy tune to make a song out of new ideas and concepts. The night before class or right before, take ten to fifteen minutes to review your notes from previous classes. Use this time to pinpoint concepts that are still confusing or vague. Write down questions that you can ask your teacher to clear up your confusion. Additionally, write down your reactions or thoughts to the course material. Bring these up in class to engage and create a discussion with your classmates and the teacher. Completing your homework assignments will allow you to assess how well you know the material. It will also help reinforce the material you already understand.  You should do this whether it is pre-reading the material, or completing worksheets or practice quizzes. As you do your homework, write down questions that you have about concepts that you can bring up in class. A few extra points on your exams or final grade may make a big difference between passing and failing a class. Scan your syllabus to see what extra credit opportunities are available. If none are listed, then ask your teacher if they plan to announce any opportunities throughout the semester.  If your teacher does not plan on giving extra credit, try asking if you can write an essay about a topic, or a discussion or film that pertains to the course material for extra credit. Don't pester your teacher for extra credit, however. If they tell you "no" several times, then they are unlikely to change their mind.

Summary: Use songs, rhymes, or acronyms to strengthen your memory. Review your notes before class. Complete your homework assignments. Seek out extra credit opportunities.


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Summary: Open Command Prompt by clicking on Start > Run and typing cmd. Check back at your folder.