Write an article based on this "Take Ibuprofen. Take an Epsom salt bath. Ice your muscles."
article: 200 mg of ibuprofen in the morning after breakfast. Be sure to talk to a doctor before doing this to be sure you don’t have any allergies. If ibuprofen isn’t available, acetaminophen will have the same affect. Both of these help relive sore muscles through their anti-inflammatory ingredients. Spend 30 minutes in a tub of hot water and Epsom salt. Epsom salt helps flushes the toxins out of your muscles. It also decreases muscles inflammation. While in the tub, rub your abdominal muscles firmly to help blood flow into your muscles.  There is no evidence that Epsom salts flush toxins. However, many people report feeling better after Epsom salt baths. Icing helps reduce inflammation if used within the first 72 hours of workout or injury. It helps to reduce pain if applied for 10-minutes intervals. Do not ice directly before you plan on moving a lot—you’ll be prone to injury if you try to move too much when your muscles are cold. Never apply ice directly to the skin and never apply it for more than 20 minutes at a time.

Write an article based on this "Contact a licensed Umrah travel agent. Obtain a passport that will be valid for 6 months past the travel date. Take a color passport photo that clearly shows your face. Obtain proof of nonrefundable air travel tickets."
article: When you and your family visit Mecca for Umrah, the Saudi government requires that you do not make private travel plans to enter the country, but secure your visa through a travel agent. Licensed Umrah travel agencies will have an agreement with the Saudi government to distribute visa.  For example, if you live in the United States, you can travel through the Dawn Travels travel agency. Fill out or download their Umrah Visa Application at: http://www.dawntravels.com/download-umrah-visa-application.htm. If you live in the UK, you can find a list of approved travel agencies through the Saudi Embassy website at: https://saudiembassyuk.co.uk/. If you’re traveling internationally, you need to have a passport. You may need to renew your passport to ensure it will be valid 6 months after the travel date. So, if you’re traveling for Umrah at the beginning of March, your passport must be valid through early September. As part of your Umrah visa application, you must submit a full-size color passport photo with a white background. For the Umrah visa application, you must be directly facing the camera. A picture taken from the side, or even from a slight angle, may be rejected. If your existing passport photo fits these criteria, you may not need to take a new photo. Contact the organization through which you obtained your passport (e.g. the Post Office) and ask how to obtain a large, printed copy of the photo. Before you apply for your Umrah visa, you need to purchase your airline tickets. The tickets must be nonrefundable and the purchases should be confirmed. Be sure that the date of departure from Saudi Arabia is within 2 weeks of the date of your arrival. You will need to show your travel itinerary when you submit the Umrah application. This demonstrates to the Saudi government that you will not be in the country for longer than 2 weeks.

Write an article based on this "Keep your chickens in a secured location at night. Take precautions with food. Be vigilant about cleaning the coop."
article:
Do not let your chickens roam the backyard at night. Many nocturnal predators, like raccoons, may prey on the chickens at night. Before bed, always secure your chickens in their coop to keep them safe. Be very careful about storing food. The scent of chicken feed can attract predators to your coop. Chicken feed should be stored in secure, closed containers. You should also be careful with food if you have other animals. Do not leave dog or cat food outside overnight, especially not near the chicken coop. Make a daily habit of cleaning the coop. You want to clear out any material that may attract predators. At the end of the day, scoop up and discard any fallen chicken feed from the coop. If you give your chickens table scraps, remove the table scraps as well. If you have fruit trees near your chicken coop, be on the lookout for fallen fruit.