Problem: Write an article based on this summary: Commit to doing 30 minutes of exercise 5 days a week. Choose full-body exercises to get the most out of your workouts. Take advantage of opportunities to walk more. Participate in physical activities that you enjoy so you’ll stick with it.

Answer: The best way to ensure you’re exercising enough is to commit to a regimen that will cover your weekly exercise needs. Aim to exercise 5 days a week for 30 minutes each day to get enough exercise to keep your kidneys (and the rest of your body) healthy. If your time is limited, you can also do 10 minutes of exercise 3 times each day. The best way to maintain good health is to practice sports that will engage more than just one muscle group. Besides helping to strengthen the muscles in your whole body, these exercises will help you maintain a healthy weight and reduce the risk of kidney disease. Some good examples of full-body exercises include swimming, cycling, mountain biking, dance, and rowing. Walking is a very effective and natural exercise for people and can do a lot to help you maintain a more active lifestyle. Make your legs your main form of transportation whenever possible to help reduce your risk of kidney disease.  Try walking to work instead of driving or commuting. If you have to take the bus, consider getting off a couple of stops early and walking the rest of the way. If possible, opt for taking the stairs instead of using the elevators. If you decide to commit to regular exercise, make sure to choose an activity that you enjoy. Otherwise, your willpower might fade and you won’t be motivated to keep up with your daily exercise.  Consider joining a football team in your neighborhood, taking tennis lessons, learning to skate, trying an aqua aerobics class, taking dance classes with a loved one, or playing outside with your children and friends. All these activities improve your general health and produce endorphins, the hormones associated with well-being and happiness.


Problem: Write an article based on this summary: Sleep on your back to avoid crushing your lashes. Invest in a form-fitting pillow that will keep you from rolling onto your side. Purchase a cupped facemask to protect your lashes while you sleep. Avoid rubbing your eyes when you wake up to prevent damaging the lashes.

Answer: Position your head so it is center of your pillow and fluff up the sides to cushion your face when you lay down on your back. The pillow barricade may help you subconsciously stay on your back while you are sleeping.  If you can't sleep on your back for long periods of time, sleep on your back for the first couple of nights after you have gotten the extensions. This will give your lashes enough time to properly set.  If you have to sleep on your side for comfort, sleep with your face off the edge of a pillow to keep the area around your eye from rubbing up against the pillow. Use a pillow made of memory foam or one that has a styled wave-shape to keep your neck and head from turning in your sleep. When your head turns, your cheek will push up against your lashes and damage them over time.  A wide range and style of these pillows can be purchased in the bedding section of a local department store, or online with major retailers. Instead of swapping out your pillow, purchase a silk or satin pillowcase. The slippery texture will reduce any tugging that occurs to your lashes while you sleep. Carefully, lift and slip the cupped mask over your eyes before you lay down to go to sleep. The cupped style of the mask will protect your extensions from rubbing against your pillow or blankets. Avoid wearing a flat sleep mask to keep your lashes from getting crushed.  These can be purchased at your local department store in the sleepwear section, or online with major retailers. Don't drape your arm over your eyes when you go to sleep at night. Even with the mask, this will apply a tugging pressure to the extensions and will eventually cause the lashes to fall out prematurely. Rubbing your eyes extensively will cause your eyelash extensions to loosen and fall out. Make the conscious decision not to rub your eyes when you wake up. This may be hard to do at first, but after a few days, you should be able to break the habit.


Problem: Write an article based on this summary: Prepare the strainer. Heat the milk, cream and salt. Slowly add the vinegar. Let the mixture sit until it's thick. Ladle the curds into the strainer. Let the ricotta drain. Spoon the ricotta into a bowl.

Answer: Line the fine-mesh strainer with a large piece of cheesecloth, and set it over the nonreactive bowl. Set this contraption on your work surface so to have it ready for the cheese mixture. If you don't use cheesecloth, it will be difficult to separate the cheese curds from the whey. You can substitute a double layer of paper towels or a thin cotton dishcloth in a pinch. Place the milk, cream and salt in the saucepan and heat the mixture over medium-high heat. Allow it to heat until it reaches 200 degrees F. When the mixture is hot enough, turn off the heat and move the saucepan so the milk can begin to cool. It should take about 5 minutes to reach the correct temperature.  Stir the mixture as it's heating to prevent it from scorching on the bottom.  Use your candy thermometer or an instant-read thermometer to determine whether the mixture has reached the right temperature. If you don't let it cook long enough, the curds won't separate from the whey. If you overcook it, the texture will be ruined. Use one hand to stir constantly while the other hand slowly pours the vinegar into the heated milk and cream mixture. The vinegar will cause the curds to coagulate and separate from the whey. You'll see solid bits forming and floating to the top of the liquid. Keep stirring until all of the vinegar has been added.  The curdling agent in this case is vinegar, but some people prefer to use other substances. Try substituting 3 tablespoons (44.4 ml) of lemon juice for a different flavor. For a more traditional touch, try using animal rennet as your coagulant. Mix 1 teaspoon of rennet with 1/4 cup of cold water, then stir it into the milk mixture. Wait about 10 - 20  minutes for the coagulant to go to work and cause the curds to separate from the whey. It's ready when the curds have floated to the top to form a thick layer, leaving the liquid whey underneath. Scoop out the thick top layer of curds and ladle them over the cheesecloth-covered strainer. Keep ladling out the curds until all that's left in the saucepan is the whey. You can discard the whey at this point. Wait at least an hour for the last of the whey to drain from the ricotta through the cheesecloth into the bowl. It will take about half an hour for the ricotta to fully drain. Don't attempt to stir it or push it through the cheesecloth, as this will just push the curds into the cloth. If you'd like a creamier final product, stop draining the ricotta after 5 - 10 minutes. For a drier final product, wait an hour for it to drain. The finished ricotta is now ready to use in your favorite recipe. It's delicious as part of a savory dish or a dessert. Ricotta will keep in the refrigerator for about a week.


Problem: Write an article based on this summary: Wash your face. Rinse and dry your face. Tone and moisturize.

Answer:
Starting with a clean and fresh face will make your makeup stand out more, help it last longer, and help prevent your makeup from clumping and flaking. Use your favorite gel or cream facial cleanser and lukewarm water.  Wet your face and pour some cleanser into your hands. Work the cleanser into a lather, and then gently massage it into your face for about 30 seconds using circular motions.  Use a gel cleanser if you wear a lot of makeup, and a cream cleanser if your skin needs more hydration. Fill your hands with clean water and rinse the cleanser off your face. When you have removed all traces of the cleanser, pat your face dry with a clean, soft towel. Be sure to leave your skin slightly damp. Before your skin dries completely, apply your favorite after-cleaning facial products. This can include:  Serums Eye creams Toners Moisturizers