Article: This gets your metabolism going right out of the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats, along with healthy fats, fruits, and vegetables. While cereal is tempting because it’s quick and easy, give it a pass if you can. Cereals made from wheat and other grains are carbohydrates, and they’re full of lectin. Lectin binds to your leptin receptors, keeping the leptin from doing its job. . Healthy fats, such as monounsaturated fats and omega-3 fatty acids, are great for increasing your body's sensitivity to leptin. And they're great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare. You can also get good fats from healthy vegetable oils (such as olive and canola oil), nuts, and avocados. Fruits and veggies (especially ones like spinach, kale, and broccoli) are jam packed with nutrients and yet have few calories. That means you can eat a ton, fill up fast, and not see it on your waistline. Fiber is also great for leptin levels because it keeps you feeling full. It also helps you lose fat while maintaining lean body mass. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources of fiber. Studies have shown that the leptin resistance that often comes with obesity may be the result of a zinc deficiency. It’s possible that zinc can help boost your leptin production. Get more zinc in your diet by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.
Question: What is a summary of what this article is about?
Eat a protein-packed breakfast. Eat healthy fats Eat lots of leafy greens, fruits, and other veggies. Go for foods high in zinc.

Problem: Article: When storing your polish, it is important to leave the bottles standing upright. Leaving them on their sides will cause the polish to flow into the neck. This may cause the polish to dry and make the bottle harder to open.
Summary: Keep the bottles upright and don't leave them on their sides.

INPUT ARTICLE: Article: Let's take parents: most of them aren't that great. Are they not that great because they don't love us or we don't deserve affection? No. Though as children, that's hard to see. They're not that great because they have no idea what they're doing – they're trying, but they're only human. Instead of blaming them (or an ex, for example) for your pain, reframe it. See that they don't deserve anger, hate, or resentment. At worst they deserve pity; at best, compassion.  Whether you're 7 or 70, you've probably had relationships that have left you a little worse for the wear. You might have a tendency to take every failure/argument/disappointment/rejection personally and tally it up in your own mental notebook, coming up with a number to equate to just how valuable you are. That has to stop immediately. The past is in the past and it's going to stay there. It has little significance. Learn how to carve out time for yourself within the context of a relationship, by developing your own interests and hobbies and regularly spending time with your friends and family. This will help you to remain independent in your relationship in a way that's healthy for you and your partner. This is an integral step in the accepting yourself and reframing the past idea. When you don't hold grudges and stop taking things personally, you're left with an organic, untainted version of you – an emotionally independent and resilient you. And you'll be happier, too!  The next time you catch yourself being upset with someone, realize that it has nothing to do with you. It's them making their own decisions, and you have no control over that, which is fine. This is one trivial moment in the scheme of your life that in short order will be completely forgotten about. That being said, this doesn't mean that some people should be let off the hook. Forgive them, forget the behavior, but modify your expectations. Was your friend an hour late to your lunch date? Noted. Next time (if there is a next time), you'll know how to handle it. When's the last time you had some free time to kill and didn't whip out your phone or otherwise distract yourself? You're constantly bombarded with stimuli, which ultimately prevents introspection and getting to know yourself. Starting now, take 20 minutes or so a day for some "me-time." Who's better company than you, anyway? In this time, watch your mind wander. Where does it go to? How does it think? Take note of just how fascinating this thing inside your head really is. What can you learn about yourself? Kind of like asking an ant to look in a mirror and say, "I'm an ant," isn't it? Well, in addition to the steps above and below, there are a few sticking points that apply to everyone:  You are just as worthy as everyone else you know. There are not "better" humans; we all have good and bad qualities. You have talents and interests. What are they? You have thoughts and opinions. You have things you like and dislike. What are those? You have values. You have beliefs. What things/concepts/ideas do you hold as true?

SUMMARY: Reframe the past. Forgive and forget. Spend time with yourself. Know who you are.

You should place your mirrors so that they reflect nature. This is believed to bring positive chi inside your home. You can reflect the plants and trees in your front or backyard with mirrors to increase this chi. For example, if you have a large picture window in your living room that provides a view of the trees and plants in your front yard, place a mirror on the opposite wall to reflect that view. Using mirrors to reflect light from other areas of your home is believed to be good for your home's feng shui. Reflecting light in dark hallways is believed to be especially good for your home's chi. For example, you could hang a mirror near a window to reflect sunlight into a dark room or hallway. It is believed that reflecting doorways in a mirror sends good chi back out. Avoid reflecting doorways to keep your good chi in your home. There are other miscellaneous surfaces and items you should avoid reflecting in your mirrors. This includes your bed, any flames, another mirror, or sharp corners in your home or furniture.
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One-sentence summary --
Amplify the outdoors with mirrors. Add light with mirrors. Avoid reflecting doors. Avoid reflecting certain surfaces and items.