In one sentence, describe what the following article is about: Get a small bowl and mix together cooking oil and baking soda in a 50-50 ratio. Then, dip a washcloth into the mixture and rub it against your skin gently. Try to rub at a slight angle and continue until the paint begins to flake away or your skin gets irritated.  You can also use olive or coconut oil for this mixture instead. If the paint is dried on, using a toothbrush to apply the mixture and scrub might be more effective. In a small bowl, mix together 50-50 dish soap and cooking oil. Then, pour this mixture on to the painted spot. Allow it to soak in for a minute before rubbing the area until it lathers. The soap will help to break down the paint's oils. Rinse off the area with water when you are done. It's easy to get a few drops of enamel paint in your hair when working on a project. To get rid of this paint, place a few drops of cooking oil on to your fingertips. Massage this oil into each part of your hair that has paint on it. Wash your hair and watch the paint rinse away. If you have a lot of paint in your hair, then you may need to apply more cooking oil and place part of your hair in plastic wrap before rinsing.
Summary: Apply a cooking oil and baking soda mixture to your skin. Rub a cooking oil and dish soap mixture onto your skin. Work cooking oil into your hair to remove paint.

In one sentence, describe what the following article is about: This cap will be in the center of the hub and can be removed by simply prying away from the hub. This will expose the retaining nut. There will be a pin in front of the retaining nut that prevents the nut from loosening (referred to as a cotter pin). Remove it by straightening the bent end of the pin and prying it out of its hole with pliers or a screwdriver. Using a wrench or ratchet, turn the nut counter-clockwise (to the left) to loosen it. If the nut is stuck lubricate it with WD-40 or similar lubricant. Some drums have small bolts holding them to the hub. If this is the case you will need to remove those bolts. Pull the drum straight off of the hub. You may have to wiggle a little to get it started. If the drum appears stuck and will not pull off, you should:  Check to make sure all bolts holding the drum to the hub are removed. Check to see if the drum is getting caught on the brake shoes. This step is only necessary if your drum is getting caught on the brake shoes. You will need to look on the back side of the backing plate (the steel plate on which the brake components are mounted) for a small rubber plug. Removing this plug will provide access to the brake shoe adjuster. Use a flat head screwdriver or a brake adjuster bar to retract the brake shoes.  The adjuster is designed to self-adjust the shoes into a tightened position, so loosening them may be tricky. If the drum gets harder to turn as you adjust, you are going in the wrong direction. Once the drum is removed you can continue.
Summary: Remove the grease dust cap. Pull out the cotter pin. Remove the retaining nut. Inspect the drum. Attempt remove the drum. Retract the brake shoes.

In one sentence, describe what the following article is about: Not only will developing a routine make it easier to get yourself to the gym and keep yourself accountable, it will also enhance the progress you see over time. Look at your schedule before every month and set consistent, weekly times to visit the gym. Keep your days off consistent and make sure you spend the same amount of time at the gym each week to keep consistency a part of your workout. Keeping a routine will increase your chances of being consistent and will help you in other parts of your life. Getting out of a stuffy office and releasing some endorphins during a workout every day will keep you productive at the gym and at work. By paying close attention to your improvements over time, you will be excited to get in the gym and the experience will be more enjoyable. You can track progress in many different ways. Watching your weight drop, measuring your body fat percentage, keeping track of your reps for each workout, and taking pictures of yourself every month are all valid ways of tracking progress. Other options for tracking include keeping up with your distance traveled on the treadmill, how many flights of stairs you've climbed, how many laps you've swum, or how quickly your heart rate drops back to normal after cardio. Bringing a friend to the gym will not only make working out a fun, social activity, but it will also hold you accountable on days when working out seems unbearable. A good friend will help get you to the gym and will keep you busy while you are there. Also, consider hiring a personal trainer who will act as a motivation while you are working out as well. Personal trainers will not only help motivate you, but they will make sure you are maintaining good form, which will decrease your chances of injury. Working out in large groups will keep you motivated to finish the workout and may spark a competitive element to your exercise routine. Many gyms offer free classes, including cycling, cardio dance classes, and body-weight workouts. Reserving a space in a workout class can keep you accountable and motivated if you are feeling lazy. Many gyms will have workout classes available throughout the day so you can plan around your own schedule. Writing down your aspirations for the day will give your workout a realizable structure and hold you accountable. Set realistic goals by being honest with yourself and keeping track of previous workouts. Try to push yourself and set new goals every day based on your previous routine and progress.  If you are having trouble setting realistic goals for yourself, ask a gym employee to help you create a plan. These gym employees are often informed and there to help. You can create workouts based on your current fitness at https://www.bodybuilding.com/fun/find-a-plan.html. By paying special attention to your form and technique, you will be able to work out for longer, work out harder, and you will see more results. Focusing on proper form will also help you avoid injury and keep your body healthy, ultimately allowing you to enjoy more time at the gym in the long run.
Summary:
Develop a consistent routine. Track your progress. Find a gym partner or hire a private trainer. Sign up for a workout class. Set realistic, reachable goals for yourself. Focus on proper technique and form.