Q: . Hydration is essential for healthy digestion, so be sure to drink lots of water throughout the day.  Keep in mind that alcohol and caffeine can actually cause dehydration, so drink them in moderation. You should drink water all day, but drinking during and right after you eat is especially helpful for digestion. . Fiber helps regulate your digestion, so it’s important to eat foods that are naturally fiber-rich, like fruits, vegetables, and whole grains. There are two types of fiber, soluble and insoluble, and they play very different roles in digestion.  Soluble fiber (found in oatmeal, nuts, beans, apples) absorbs water, while insoluble fiber (found in celery, whole wheat, the skins of fruit) does not. Increasing your soluble fiber intake can help with issues like diarrhea and can bulk up your stool; increasing your insoluble fiber can help with issues like constipation and hemorrhoids.  If you plan on adding more fiber into your diet, do so slowly. Adding a lot of fiber all at once can cause digestive issues like bloating and gas. While most whole grains are good for you, you should stay away from wheat products if you are gluten intolerant.  Cabbage is a fiber-rich food that is especially beneficial for digestion.  Our bodies can’t process all types of fiber easily. For example, corn contains cellulose, which is a type of fiber that is very difficult for the human body to process. If you eat corn, make sure to chew it thoroughly to help your body break it down better.  If you suffer from gas, you may actually want to consider temporarily reducing the amount of fiber in your diet. Do so slowly and pay attention to whether or not the change in diet has any effect on your digestive issues. You should then begin reintroducing fiber little by little. Leaner proteins, like chicken and fish, are much easier for your body to digest than fatty proteins, like beef. Some foods are just more difficult for your body to process, so it’s best to stay away from them as much as possible, especially if you have digestive issues. Avoid fried foods, foods that are high in fat, and spicy foods. It’s also very important to stay away from dairy products if you’re lactose intolerant. Large meals may overwhelm your digestive system, so try eating several smaller meals throughout the day — five or six small meals instead of three large ones.  Eating more slowly may also help improve your digestion because it will prevent you from overeating and encourage you to chew your food more thoroughly. Small amounts of ginger are thought to be very good for promoting digestive health. Bitter herbs like beet leaf, dandelion, milk thistle, and artichoke are also beneficial for digestion, and can be consumed in a salad or in an herbal tea. Certain kinds of bacteria are beneficial to your digestive system. One of the easiest ways you can increase the levels of healthy bacteria in your gut is to eat foods like yogurt or kefir that contain live cultures.
A: Drink plenty of water Increase your fiber intake Eat lean meats. Avoid foods that are hard to digest. Eat smaller meals. Add natural herbs to your diet. Replenish your gut with good bacteria.

Q: If no amount of cleaning is getting out stains on your boots, visit a shoe store or cobbler. They’ll either be able to help you or tell you that the stains are permanent. Trying to remove these kinds of stains on your own could damage the boots. This may be your only option for ink, wine, or deep-set water stains in the leather.
A: Visit a cobbler for really stubborn stains.

Q: Strap on a weighted vest or place a light weight plate in a secure position on your lower back and perform 1-5 clapping push ups this way. Increasing the resistance of the push up forces you to press through the movement harder and faster, which translates to major increases in strength. Keep the number of reps in each set relatively low; because the clapping push up is an explosive plyometric exercise requiring short, intense bursts of strength, your force output and work capacity will drop off rather quickly, eventually putting you at risk of exhaustion or injury. Regular push ups target the chest, shoulders and, to a lesser degree, the triceps. Shift emphasis to the triceps by placing the hands closer together under the body in the starting planche position, touching the forefinger and thumbs of both hands together to loosely form a “diamond.” Proceed to push up in the same manner, making sure to keep the elbows from flaring straight out. Diamond clapping push ups will add strength and mass to your triceps, which will in turn strengthen the upper portion of the push up.  Balance will play more of a role in the clapping diamond push up. Because the hands are in a much more narrow stance beneath the body, you will have to actively work to maintain balance as you descend, push and catch. Having the hands so close together in the starting position can make it hard to get a good clap. Some people prefer to bring the hands around and clap behind the back, instead, but this is a very advanced variant of the diamond clapping push up. Find an object 8”-12” in height and rest the feet on top of it before performing clapping push ups. As the angle of the body is raised, leverage is taken away from the pectorals, which forces the muscles of the shoulder to compensate. The frontal deltoids will get a very intense workout. Elevate the feet as high as you like. Theoretically, there’s no limit to how high you can raise the angle of your body, as long as you stay in alignment and the shoulders are strong enough to bear and manipulate your weight. At a vertical limit, the exercise basically becomes a clapping handstand push up. For the ultimate test of clapping push up strength, continue training the exercise until you can clap twice consecutively in a single push up. To do this, you’ll need to be able to achieve an impressive amount of height and hang-time from the push, which means having extremely well-developed pushing power. If you can clap more than 3 or 4 times after one push up, you may be in world record contention! Don't cheat; make each clap distinct.
A:
Add resistance. Try clapping push ups from a diamond position. Elevate your feet. Clap more than once.