INPUT ARTICLE: Article: This pressure point (also known KI-6) can be found on the inner side of the ankle, one thumb width below the anklebone. This will help relieve swollen and stiff ankles.   Place your thumbs one centimeter away from the ankle. Apply pressure with both thumbs on both pressure points simultaneously. This acupressure point (also known as GB-40) is located in the large hollow directly in front of the outer anklebone. Manipulating this point relieves ankle problems including sprains, swelling and sciatic pain.  Press this point with a finger or pencil for one to two minutes, alternating every 60 seconds between light and firm pressure. Eventually you can work up to five to 10 minutes of pressure. You can use fingers, knuckles, side of the hand, an eraser on a pencil, etc. to apply pressure. If using your hands, you should change hands every minute or so to avoid being fatigued. This point (also known as BL-60) is located in the hollow between the outer anklebone and the Achilles tendon. This can help with swollen feet, ankle pain, thigh pain, arthritis in the foot joints, lower back pain, and increase blood flow.  Place your thumb on the point between the outer ankle bone and the Achilles tendon. Press this point for five minutes by releasing the pressure after every thirty seconds for a few seconds. Repeat two or three times at night every day for faster relief. This point is contraindicated during pregnancy. This point (also known as BL-62) is the first indentation directly below the outer anklebone. It is one-third the distance from the outer anklebone to the bottom of the heel. This will help relieve heel pain, ankle pain, insomnia, and general foot aches.   Apply the reducing technique to this point for one to 2 minutes. Repeat everyday if needed.

SUMMARY: Manipulate the “Illuminated Sea“ point. Engage the “Qiuxu” point. Manipulate the “High Mountains” point. Try working the “Calm Sleep” point.


INPUT ARTICLE: Article: Victoria is usually seen with lipstick. However, she doesn’t overdo the makeup, preferring a natural look.  Often, you will see her wearing neutral hues on her lips, such as taupe or mauve. She sometimes wears lip gloss or lip stain, but she also wears matte makeup. Occasionally, but not as often, Victoria brightens up her lips, generally choosing dark red lipstick or a deep berry color. Choose a neutral palette. Victoria usually plays up her eyes, and she favors earthy hues when she does this.  Choose eyeshadows in light and dark brown. Sweep the lighter color over the lids, and apply the darker brown color into the creases. Apply black mascara, and use kohl eyeliner in the waterline of the eyes. Victoria also has thicker, shaped brows. Waxing and threading can create a shaped look. Apply brow powder over the brows, and seal them with brow gel.  She prefers what she has described as a bolder brow look. She has said she uses Telescopic mascara by L’Oreal. Use dark gel eyeliner on the top lash line, and use softer pencil liner underneath the lower lash line and in the waterline of the eye. Victoria has also said she covers up pimples with brown eyeliner, to make them look like beauty marks! Victoria is not a person you will always see with makeup caked on her face and in high heels. When she is running around doing errands, she lightens up on the makeup.  She has said she will put on a little lip balm (she likes Burt’s Bees Pomegranate lip balm). She curls her eyelashes. She wears a little concealer and a little blush, and that’s it. Those are the makeup staples that she is never seen without. Victoria is a television star, but she has a big social media following. She has said her favorite social media platform is Instagram.  She loves taking photos and sharing photos of herself, using different filters.   Victoria is an active person, so her Instagram site is filled with photos of her life. However, you will often notice that she plays up her eyes in photos. They are dark black, and she uses makeup to bring them out as the dominant feature on her face.

SUMMARY: Wear lipstick. Play up your eyes. Go natural sometimes. Get an Instagram site.


INPUT ARTICLE: Article: A breach of contract occurs when one party fails to uphold his side of the contract without an adequate legal excuse. A breach of contract can be indicated by a failure to perform or by words or actions that indicate future nonperformance. If you are involved in a contract that involves materials (such as the sale of an item), you should be entitled to a full recovery of materials if the other party does not fulfill his end of the contract. For example, if you sell a boat to your neighbor and give him an owner-financed payment plan but he stops making payments, you are entitled to a full recovery of the boat, regardless of the amount your neighbor has paid towards the full amount. If you are the non-breach party in a contract, you can seek to mitigate (lessen) the damages caused by the other party’s breach of contract by seeking replacement goods or services (known as “cover.”)  If the cover costs you the same or less money than your original contract, you may not be entitled to damages.  However, if your cover costs you more, you can ask the contract-breaching party to pay the damages (the difference between the original cost and the cover.)  Finding cover as soon as possible to the breach of contract can help you show the court that you’ve done your best to avoid consequential damages, or further expenses due to your own failure to act.  For example, you may have a contract with a wedding photographer.  If your photographer backs out of the contract the week before your wedding, you may need to scramble and find a new photographer at the last minute.  If the last-minute photographer costs the same as your original photographer, there are no damages.  If the last-minute photographer charges you an additional $500 for the lack of notice, you can ask that the original photographer pay the $500 fee. If you cannot uphold your end of a contract, you can refuse to fulfill the obligations that are laid out in the contract. Refusing to perform your contractual obligations will constitute a breach of contract and may expose you to a breach of contract lawsuit. Before choosing this option, you should consult with an attorney to ensure that you completely understand all consequences of deciding to breach a contract. If the other party has breached a contract, you can file a lawsuit for damages incurred due to the breach.  Be sure that you have a copy of the contract, can specifically identify how and when the breach occurred, and document any financial or other damages that you accumulated as a result of the breach.  You can hire a lawyer to file the lawsuit for you, or you can do it yourself at your local courthouse. File the lawsuit as soon as possible after the breach.  States have varying statutes of limitations for how long after a breach a lawsuit can be filed, but waiting too long can prevent you from being able to take legal action against the breaching party. After a contract has been breached, the parties involved may want to consider using Alternative Dispute Resolution (ADR) as a tool to settle a contract dispute. With ADR, anyone involved in the contract often share the cost of hiring a neutral mediator. This person will assist all of you to work out a mutually agreeable outcome. The ADR process includes an evaluation by a neutral third-party who isn’t a lawyer. It also includes a negotiation and mediation.  Arbitration is another form of ADR. It allows you to take care of the problem without going to court. Arbitration is a good idea in complex cases or when damages are difficult to calculate.

SUMMARY:
Identify a breach of contract. Recover your materials. Mitigate your damages. Refuse to perform. File a lawsuit against the breaching party. Consider Alternative Dispute Resolution.