Problem: Write an article based on this summary: Look at the color of your jawline. Determine your skin's undertone. Think about the color of your eyes. Pick a hair color that compliments your tone.

Answer: Make sure to stand in natural light and wear white clothes when determining your skin tone. Colored clothing may reflect artificial light which can affect how you see your skin color. Use a mirror to determine the surface color of your skin. Surface color skin tones are fair, light, medium, or dark.  Fair skin tones are light and burn easily. Light skin tones are also fair but have more beige and yellow undertones than fair skin. Medium skin tones are darker and have olive undertones and usually have green, warm brown, or hazel eyes. Dark skin tones are deep and rich. Those with dark skin tones typically have dark brown eyes.  Your surface skin tone may change depending on the season or how much time you spend in the sun. Unlike surface skin tone, undertones remain constant regardless of skin conditions like rosacea and acne. To determine your undertone, look at the color of your veins in your wrist. If your veins appear blue or purple, you have a cool undertone. If they appear greener, then you are warm-toned. Neural toned people will have blue-green veins.  Many people from African or Indian who have an easy time tanning have warm undertones. If you get red, flush easily, or burn when tanning, you most likely have a cool skin undertone. The color of your eyes also contributes to your overall tone. Those with golden brown, green, and blue eyes are normally warm-toned. Additionally, those with gold specs in their eyes commonly have warm undertones. Those with black or deep, steel blue, or hazel with gray or blue flecks have cool undertones. Keep your eyes in mind when considering your hair color.  Light blue or gray eyes look good with light blonde hair.  Darker toned people look good in dark brown or mocha hair. If you aren't looking to make a fashion statement or have people notice you, then you may want to pick a color that compliments your tone. Doing this will allow your dye to look natural and attractive.  Those with a cool tone look good in colors like wheat blond, walnut brown, tawny blond, golden caramel, or copper. Those with a medium tone look good in gold, honey, auburn, cinnamon, ebony brown or mocha.  Chocolate brown, mahogany, toffee, or other warm and rich colors are best for people with darker complexion.


Problem: Write an article based on this summary: Know the limitations of home remedies. Try oral probiotics. Try ubiquinone. Try a peroxide oral rinse. Use corsodyl spray. Try Gengigel gel.

Answer: Many home remedies rely on anecdotal evidence, meaning someone's personal experience, and not scientific evidence. Be aware that many home remedies have no scientific backing that they are effective in treating gingivitis. This is why it is important to still visit your dentist and only combine home remedies with dentist-recommended advice. Do not use home remedies solely as a substitute for dental treatment. Oral probiotics contain "good" bacteria that assist in restoring the natural balance of bacteria in the mouth after use of oral antiseptics found in mouthwashes and toothpastes. Some oral probiotics (such as ProDentis) contain a bacteria called Lactobacillus reuteri, which is naturally found in breast milk and saliva. This bacteria is recommended especially during non-surgical therapy while maintaining other gingivitis treatments. Ask your doctor for a brand recommendation. Ubiquinone, also known as Coenzyme Q10, may help convert fats and sugars into energy. In addition to being used to treat diabetes and congestive heart failure, ubiquinone may be used to treat gum disease. The FDA, however, has not cleared ubiquinone as medically-appropriate to treat any disease, so ubiquinone should not be used solely to treat gum disease. An oral rinse that contains hydrogen peroxide, such as Colgate Peroxyl, is an antiseptic and antibacterial that may help treat infection and relieve inflammation when it comes in contact with an enzyme in the mouth. Use this rinse no more than twice a week for three weeks in a row as it can cause tooth sensitivity. Corsodyl spray is a powerful spray that contains chlorhexidine gluconate, which has antibacterial and antiplaque properties. Corsodyl spray may be used to treat any pain or discomfort associated with mouth ulcers, inflammation and infections of the mouth. Corsodyl spray can be used when brushing the teeth becomes difficult and/or painful, such as after surgery. Be sure to keep spray out of ears and eyes. This gel contains hyaluronic acid, which is naturally found in the body and may be used to heal certain wounds and stimulate the production of new tissue. For best results, apply at night before going to sleep.


Problem: Write an article based on this summary: Fill your pool with fresh water. Check your pool’s current PPM level. Add salt to the pool if necessary. Mix the salt and water together for 30 minutes. Test the pool’s salt levels after 24 hours.

Answer: Connect a rubber hose to an indoor or outdoor faucet and run it to your pool. Then, turn the faucet on and let the pool fill up with fresh, unsalted tap water equal to the amount of water you removed earlier. After filling your pool with water, mix a small section of it with a pool brush or pole for 2 to 3 minutes. Then, test that area of the water to get a preliminary salt reading. If it is still above the pool’s recommended PPM, you may need to dilute the water further. If it is below the recommended PPM, you’ll need to add more salt to the pool. The amount added should bring your water’s sodium level back up to the recommended PPM value, so look at the conversion chart located on your pool salt bag to see how much sodium you should put in.  Look for non-iodized, evaporated, granulated pool salt that has a purity level of at least 99.8%. Stay away from salts that contain additives like calcium chloride and sodium ferrocyanide. You can find pool salt at most pool supply stores. Once you’ve added the water and any additional salt, you’ll need to mix everything together using a pool brush or pole to fully dilute the solution. When you’re finished, you shouldn’t be able to see any individual salt grains in the water. After mixing the solution together, let it rest for at least 24 hours. Then, check the water’s salt level readout. The water is safe to swim in if it is within a few hundred units of the recommended PPM level. If it is not, repeat the dilution process.


Problem: Write an article based on this summary: Listen to punk music. Make your own ‘zine. Embrace your punk self. Don’t do what you should do; do what you want to do. Challenge social conventions.

Answer:
Music is an essential component of the punk lifestyle.  In addition to listening to the music at home or about town, you should also pay homage to the roots of the movement by making an effort to experience punk music live. Consider listening to or seeing live the following artists and bands:  The Sex Pistols The Ramones Bikini Kill Debbie Harry, Tacocat Since the advent of the punk movement in the 1970s, punk rockers have expressed themselves through self-made magazines, or ‘zines. In the 1990s, punk girls used zines to create a space for their voice within the punk movement. Collaborate with your female punk friends to develop a ‘zine that expresses your collective views and interests.   Make your zines by deconstructing mainstream magazines and repurposing the pieces. There are no set rules or limitations when it comes to the content of ‘zines. They're meant to look DIY. You can self-publish any material you wish.  If you are looking for inspiration, check out Sniffin' Glue and Riot Grrl. If you identify as a punk girl, don’t buckle under the pressure to conform to society’s standards of appropriate female behavior. Instead of oppressing your identity, proudly present the truest version of yourself to the world. Don’t apologize for who you are or what you believe. Don't be afraid if you struggle to embrace yourself; these sorts of things don't always happen overnight. Just keep trying each day, and eventually you'll get there. Enjoy life and to do what feels good in the moment. Set your own goals and establish your own standards. Your personal standards inform how you treat others and how you expect others to treat you.  Ask yourself, what standards currently inform your actions, and did you set these standards for yourself? Allow your punk attitude to inform the evolution of your goals and expectations: what standards will you continue to accept; what standards contradict your beliefs  Forge your own path in life. Develop your own timeline. Punk rockers refuse to blindly accept social norms. As a punk girl, constantly question the conventions that dictate society for yourself. It is in your self-interest to examine capitalism, evaluate the government, analyze religion, explore patriotism, and study globalism. As you reach your own conclusions, let your discoveries shape your agenda and share your opinions freely.  You can learn about these topics in classes focusing on women's and gender studies, especially ones that value intersectionality and multi-disciplinary approaches. You may also oversee your own education on these topics. Ask friends, teachers, and mentors for suggested readings and documentaries on a variety of topics.