Write an article based on this "Identify solutions to recurring conflicts. Coach passive children to speak up for themselves. Applaud their efforts at conflict resolution. Put a stop to bullying."
article: Work with your children to identify recurring issues and then develop strategies to avoid them. Sit down and figure out ways they can stop these situations before they occur. Solving these conflicts can help them get along better.  For example, if two siblings often have issues sharing a toy, you might assign the toy to one child in the morning and the other child in the afternoon to eliminate the problem. Another example might be having one child politely approach the other sibling to ask to play instead of starting a fight to get their attention. If one child seems to have trouble standing up to their siblings, help them find their voice. That way, you won’t need to step in as much and they can resolve conflicts on their own.  For instance, you might say, “Robin, what’s wrong?” Robin: “Jared took my toy.” You: “Jared, can you ask before taking her toy?” You: “Robin, next time, I need you to speak up and tell him yourself, okay?” When children solve their problems on their own, parents aren’t forced to jump in and pick a side. If you spot one child or several children working to resolve a problem without you, encourage the behavior.  You might say something like, “I like how you just communicated your boundary, Vanessa. Doing that helps your sister know when she’s gone too far without turning it into a fight.” Applaud any attempts your children make at using positive methods to problem-solve. If one of your kids is bullying their sibling, take control of the situation as quickly as possible. Bullying might take the form of mocking, hurtful name-calling, harassment, or physical violence (such as hitting, kicking, hair-pulling, or biting). Tell the child who is doing the bullying that their behavior is unacceptable. For example, you might say, “What you’re doing is not ok. I will not allow you to hit your brother, ever.” Establish clear consequences for bullying behaviors, and enforce them consistently. Think about where they bullying behavior might be coming from. Is your child dealing with a difficult situation and taking their anger out on their sibling? Is someone at home or school modeling bullying behavior? If you’re unable to stop the behavior on your own, consider talking to your child’s physician or a counselor.

Write an article based on this "Start recording some music. Record a demo, and don't release it. Start performing gigs. If you're not signed, don't be upset."
article: Follow the steps in the "How to Make a Demo CD" guide. Use these steps, but instead of sending it to record companies, upload the music to your website. This is where your electronics guy/girl comes in. Instead, send it to record companies. Try local ones, but also try ones that are maybe a state or two away. Look at the article mentioned in the beginning for help. Both your tech and manager should be in on this one. This is where your manager comes in. Tell him/her that you're ready to put on shows. Tell them to call local restaurants, pubs, etc., to see if they're looking for some entertainment. Tell your manager to send your EP along with it. Remember to play some of your songs along with covers of other songs. Don't be afraid to interact with the audience. Do everything your favorite rockers do. Get your crowd rallied up! Jam in a place with some vented areas so that the sound isn't trapped. If it is, people won't hear you.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Form-a-Rock-Band-Step-7-Version-2.jpg\/v4-460px-Form-a-Rock-Band-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/24\/Form-a-Rock-Band-Step-7-Version-2.jpg\/aid566405-v4-728px-Form-a-Rock-Band-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Just keep sending out your demo, making EPs, and performing concerts. Each tour should become bigger and bigger; because you want to spread your name further and further. (This step itself can take months, even years)

Write an article based on this "Try a seated hip mobilization stretch. Open your hips with the pigeon pose. Use a kneeling hip flexor stretch to activate your hips."
article:
This basic stretch helps you slowly put pressure on your hip until it cracks. Start seated on a comfortable, flat surface such as an exercise mat. If you don’t have a mat, a towel or even a carpeted area can work. Then:  Bend the leg of the hip you want to crack at the knee. The leg should be going back at a 90-degree angle, with the foot of the bent leg situated back behind your bottom. Bend the other leg so that your foot tucks into the knee of your first leg, forming a triangle-like shape. Bring your hands up toward the center of your chest and rotate your torso to the left as much as possible. Hold this position for 30 seconds to a minute before returning your torso to a neutral center. Then, rotate your torso as far as you can to the right and hold for another 30 seconds to 1 minute. Repeat this process no more than 5 times. If your hip does not pop during these twists, move on to a different stretch. The pigeon pose works to loosen tight or sore hips. To start, come down on your mat or a soft surface on all fours. Bend your left knee and bring it down to sit just slightly behind your left wrist. Bring your left foot forward so that it travels across the width of your hips and finds a place directly behind the right wrist. Make sure your right leg is straight back behind your right hip, sitting in a neutral pose on the mat.  If your hip hasn’t popped once you get into the basic position, fold forward at the waist to bring your hips over your left knee. Lower your forehead to the floor if you can. If you can’t reach the floor, use a pillow or blanket as a bolster. You can also use a bolster under your left hip to help keep you supported if you find an unsupported stretch is painful or difficult. Hold this pose until your hip pops or for 5 deep breaths, whichever comes first. Then, repeat it on the other leg to ensure your hips are evenly stretched and open. For this stretch, start with one knee on the ground, with the calf of that leg squared directly behind the knee and the toes tucked on the floor. The other leg should be bent at the knee in a 90 degree angle with the foot planted flat on the ground in front of the hips. Stretch up through the spine, and place your hands on your knees to maintain balance. To complete the stretch:  Exhale and lean forward until you feel a deep stretch in your hips. Tighten your abs and depress and retract your shoulders to keep your back tall and straight as you lean in. Squeeze and contract your glutes to add additional stretch. Hold this pose for 30-45 seconds before coming up and resting for a few seconds. Repeat this stretch 2-5 times on each leg. Complete all repetitions on one leg before switching to the other.