Persons with ADHD tend to have lower serotonin and dopamine levels. Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent. Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite.  Skip simple carbs (sugars, honey, jelly, candy, soda, etc.) ) that cause a temporary serotonin spike.  Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans.  These all act as an energy “time-release.” Eat a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high. This will help you improve your focus. Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans. ADHD experts recommend avoiding “bad fats” such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, avocados and more. These help promote a healthy brain, and some studies suggest that they may be helpful in reducing negative symptoms of ADHD. These foods may help lower hyperactivity while improving organizational skills. Some studies have suggested that eliminating wheat and dairy, as well as processed foods, sugars, additives and dyes (especially red food coloring), can have a positive impact on behavior in children with ADHD.   While not everyone will be willing or able to go to that length, some experimentation may produce improvements that make a difference.  Although it is a common belief that sugar and food dyes are linked to negative effects in people with ADHD, numerous rigorous studies have not demonstrated a link between these substances and problems with ADHD. However, sugar is a source of empty calories and food dyes are often present in heavily processed foods, so reducing or eliminating these substances will likely improve your overall health. There are several herbs that can help calm and relax you. Some have been proven effective at reducing feelings of stress and anxiety. You can find the following herbs widely in tea form.  Roman chamomile. This herb is well known for its relaxing effects. It can be taken as a tea. However, it may cause an allergic reaction if you are allergic to ragweed. People with certain hormone-related conditions, such as some cancers, should always consult a doctor before using chamomile. Valerian. This herb can help reduce anxiety and restlessness. You can prepare it as a tea or take it as a supplement or tincture. Valerian may interact with sedatives or other medications. Lemon balm. Lemon balm is another calming herb. It can help reduce feelings of anxiety. You can take it as a tea or as a capsule. It may interact with sedative or HIV medications. Passionflower. Passionflower is often helpful to calm feelings of anxiety. You can take it as a tea, extract, or tincture. You should not use passionflower if you are pregnant or breastfeeding. It may also interact with some medications, including MAOIs and anticoagulants. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies. Some studies suggest that ginseng and gingko may help people with ADHD by improving their ability to pay attention and focus. These herbs activate cognitive functions in the brain.  Do not give Asian or American ginseng to children without consulting your pediatrician first. You should not use ginseng in children without your doctor's supervision. Do not give ginkgo to children without consulting your pediatrician first, as it is usually not recommended for use in children. Pregnant and breastfeeding women should not take ginkgo. People with diabetes should consult with their doctor first. Pycnogenol is an extract from French maritime pine bark. Taken as capsules, this extract may help improve focus, reduce hyperactivity, and stimulate visual-motor coordination. Also known as wild oat extract, green oats are thought to produce improved outcomes in staying on task, reducing anxiety and calming nerves. This remedy can be purchased as capsules in a natural foods store. John’s wort because it may worsen your symptoms. St. John’s wort is a natural supplement that is often used to naturally treat disorders such as anxiety and depression. There is limited scientific evidence that this supplement may slightly improve the symptoms of ADHD. But many other studies have not reported measurable impact of this supplement to be helpful. St. John's wort may actually worsen symptoms of ADD/ADHD in some people. It can also make major depression or bipolar disorder worse.

Summary: Eat complex carbohydrates to boost serotonin levels. Improve your focus by eating more protein. Choose omega-3 fats to support a healthy brain. Experiment with eliminating certain foods. Drink herbal teas to help you calm down and focus. Increase your intake of zinc. Take ginseng and ginkgo to improve attentiveness. Try pycnogenol to reduce hyperactivity. Try a green oats herbal remedy to help you calm down. Skip St.


If you want to cut down large plants before getting rid of them, start by using a pair of garden shears to cut the plants as close to the ground as you can. This will cause the plant to die, and you can easily pull it away from the other plants in the area and dispose of it. Make sure to put the plants into a garbage bag immediately to prevent the oil from getting on other plants and surfaces. Keep in mind that the plant is still covered in urushiol even after it dies, so it’s important to use caution when you remove it. Don’t let any part of the plant come into contact with your skin. After you finish cutting the plants, you can use a shovel or pitchfork to loosen the soil at the base of the plant. Dig down to a depth of about 8 in (20 cm) to access the plant’s roots, and then use the shovel or pitchfork to remove them. Put the roots with the other parts of the plant for disposal. Use the same precautions when digging up the roots as you do for the rest of the plant. The roots also have urushiol on them. You can bury the plants 30 cm (12 in) deep in the ground to keep them from creating a hazard to people in the area. Another option is to place them into a large, heavy-duty garbage bag and attach a tag or label to indicate the contents of the bag. For example, write “poison ivy” on a white, adhesive label and stick it onto the bag. Dispose of the bag with the rest of your garbage.  Never burn poison ivy plants! The smoke is toxic. Do not add poison ivy plants to compost.

Summary: Cut the plants close to the ground and put them right into a garbage bag. Dig up the roots to prevent them from growing back. Dispose of the plants away from where people might encounter them.


You can find an emery board online or at a local drug store. It's best to buy an emery board that is not made of metal, as metal might cause damage. Some dentists do not recommend emery boards, because enamel is hard and may need something sharper, but it may be an OK option if only a small amount of filing is needed. Stand in front of a mirror so you have a good view of the tooth you wish to file down as well as the emery board. As with using a nail file, you want to be sure that the tooth in question is pain-free. If you are experiencing pain in the tooth, it is not a good idea to continue with filing. You want to file down the tooth so that it is no longer cutting your mouth or tongue, but once that point has been reached it is best to stop. Be conservative with your filing, as you do not want to damage the enamel. If the tooth is causing pain, it is possible you have damaged the enamel. This can lead to dental problems in the future, so it is a good idea to go see a dentist.
Summary: Buy a non-metal emery board. Place the emery board flat against your tooth. File down the tooth with a few back-and-forth strokes. Pay attention to any pain in the tooth.