Problem: Article: How much you should use depends on how much creamer you want. Use the jar you choose as your guide, adding as much as can reasonably fit in the jar. Make sure you have the same amount of condensed milk and half-and-half.  Make sure you leave about an inch of headspace. The measuring does not have to be completely precise, but it can be a good idea to use measuring cups here. Measure out the cinnamon and vanilla extract. Pour the spices in with the milk and cream mixture. Seal your jar tightly to prevent leaking. Give the jar a good shake. Shake for a few seconds to mix everything evenly. The creamer will taste best after it's been chilled. Place it in a refrigerator for at least an hour before adding it to coffee. The creamer will last about as long as the expiration date indicated on your milk and half-and-half.
Summary: Mix equal parts condensed milk and half-and-half in a mason jar. Sprinkle in your flavorings. Shake your jar to mix. Chill before serving.

Problem: Article: Do your past relationships follow a certain pattern? Review them closely and look for common threads. Most people's past relationships follow a certain cadence—you meet, fall in love, and fall out of love. However, the details of where and how you met, what made you fall in love and subsequently out of love can give you important insight.  Take a look at your past relationships and look for recurring themes. You might even create a table with “Met,” “Fell in Love,” and “Out of Love” and describe what happened during each phase. For instance, if you fell in love with a past partner because they "rescued" you from depression, it makes sense that you might not have felt the same level of attachment with the person once the depression lifted. Perhaps after your mood improved, you began to notice not-so-great traits about your ex. The hard part about revisiting old relationships is having to take responsibility for the role you played in them ending. Reflect on your most recent romantic relationships and think about how they came to an end.  What caused your past relationships to end? What could you have done better? You might find that each time your partner wants to commit, you cheat on them because you are secretly afraid of commitment. Take ownership for whatever role you played in the relationship's end. Once you have identified the common patterns that occur in your relationships and the roles you play, set action-oriented goals to change these patterns. Let's say, you realized that you have a tendency to run from conflict, you might set a goal to learn better conflict resolution skills to face your problems. If you have commitment issues, you might communicate this to a new partner so they can help you take measures to resist sabotaging the relationship when things get serious. Changing faulty relationship patterns is challenging to do on your own. It can help to see a professional therapist who can work with you to spot and overcome negative relationship habits so that you can have the healthy, mature relationship you desire.  If you are already in a romantic relationship, you might choose to bring your partner along to some of the therapy sessions, so you can learn techniques for addressing both your bad relationship habits. If your partner is not willing to seek help or work on serious communication issues, be cautious about staying in the relationship. Improvement can't come from just one person.
Summary: Examine old patterns. Own your destructive habits. Set concrete relationship goals. See a  therapist.

Problem: Article: Most chairs are made to fit around 90 percent of people but those on the ends of the spectrum may not fit. Since there is no “average” person chairs are made in sizes that can be fully adjustable so that they can be made to fit most people. However, if you are very tall or very short then you may need a custom-made chair. Unless you get a custom-made chair, you should get a fully adjustable chair so that you can adjust it properly for your body. Choosing a chair with controls that are easy to operate while sitting will allow you to adjust your chair completely to your body. You can put yourself in the chair and then adjust all the pieces directly onto your body. Height is a very important factor when adjusting a chair so it is very important that the height of the chair can be adjusted according to your body and needs. Tilt is also important for allowing correct posture while sitting. The curve along the edge will provide more space for your knees and comfort on the backs of your thighs. Additionally, the seat should not put pressure on the back of thighs or knees. You don’t want to get all sweaty while working at your desk nor do you want to slide around too much so these factors are important when choosing a chair. Adjusting the backrest to completely support your lower back will allow your to remain pain and injury free. The base should be a five-point system that provides balance and stability while sitting on the chair. The base should be on casters or wheels depending on your preferences. You should be able to easily get in and out of the chair but the armrests should be as close as possible while sitting. The closer your elbows stay to your body while sitting, the more comfortable you will be. Armrests should never hamper your movement while working or typing. Adjustable armrests will allow you to customize their height for your body size and arm length.
Summary: Choose the chair made for your body size. Choose a chair with controls that can be easily operated while sitting. Choose a chair with a seat that can be adjusted for height and tilt. Choose a comfortable seat that curves towards the floor at the front edge. Choose a chair with breathable, non-slippery fabric. Choose a chair with a backrest that is shaped to support the lower back and adjustable in height and angle. Choose a chair with a stable five-point base. Choose a chair with armrests that are the right distance apart. Choose a chair with adjustable armrests.

Problem: Article: If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.
Summary:
Reboot your computer. Hold . Click the "Utilities" menu and select "Terminal." Type . Select your hard drive. Select the user account you want to change the password for. Create a new admin password. Enter an optional password hint. Click "Save" to save your new password. Click the Apple menu and select "OS X Utilities" → "Quit OS X Utilities." Log in with your new password.