Q: Their freakishly long legs make them very fast so you'll have to be quick.  Centipedes don't usually invade homes in large numbers, so you may be able to get rid of your problem just by stomping on, or bug-spraying, every one you see. Note that if you are afraid to even approach or be near the centipede, even vacuum cleaners won't be useful. If you don't want to kill the centipede, you can try to catch it in a jar and release it outside, but this usually leads to a high-pitched scream, a broken jar, and a free centipede. Just place them in corners and crevices where centipedes tend to hunt. You may also catch other insects that are sneakily crawling around your home. Know that larger centipedes that walk over sticky or glue traps may escape by simply leaving behind a couple legs. Sticky traps are most effective for smaller centipedes, not larger ones. Keep in mind that insecticides are only temporary solutions. Any garden supply store will carry these products. Just make sure to follow the package directions.  Even though these products shouldn't kill pets or humans, it's best not to have prolonged contact with them.  Sticky traps could possibly alert you to heavy traffic areas, allowing you to spray these areas or place more sticky traps. If one of your sticky traps turns out to be really popular and none of your other ones do, chances are the popular one is where you should focus most of your attention. If you want to kill the centipedes, but you don’t want to poison the earth, yourself, or your pets, you can use natural pesticides like boric acid or food grade diatomaceous earth for continual centipede control.  Products containing pyrethroids (cyfluthrin, deltamethrin, lambda-cyhalothrin, cypermethrin, permethrin or tralomethrin) will exterminate centipedes on contact, and can be used as a fog or spray. Whether it's chemical insecticide, natural insecticide, or other, think about creating a moat-like barrier around the outside of your house. Because centipedes originate outside and come inside. When they do, they'll travel into the insecticide barrier. If they happen to make it inside, they should be dead or near death by the time you find them. Try using the organic pesticide containing cyhalothrin, which is used mainly for ants but does double duty for centipedes. If you've tried everything under the sun to help eradicate the creepy-crawly pests, it may be time to pony up and hire an exterminator. Exterminators may crawl your home for potential entrance points, locate and destroy any centipede eggs, and spray parts of your home with effective pesticides. We probably don't want to admit it, but exterminators do a better job of locating the problem and ensuring that it goes away. They're worth the money if you can afford it and are at your wit's end.
A: Kill them on sight! Try setting up sticky traps. Try an insecticide if none of these natural remedies work. Put down a barrier around your entire home. Look for professional help.

Article: If you've suffered an injury, getting rest is one of the best things you can do. Try to avoid any activities that require using the injured body part or putting weight on that appendage. The duration of rest will vary, but generally speaking it's best to allow the injury to rest for at least one to two days before trying to use or put weight on the injured appendage. Bed rest is one of the best ways to recover from a cold or flu. It helps the body heal at both the molecular and system-wide levels, and should be considered an important part of getting well after an illness. Most adults need between seven and nine hours of sleep each night, but if you're recovering from an illness or injury you may need even more sleep. How much sleep you need is also affected by your age.  Newborns who are under four months old require 14 to 17 hours of sleep each night. Infants (between four and 11 months old) require 12 to 15 hours of sleep each night. Toddlers (one to two years old) require 11 and 14 hours of sleep each night. Preschoolers (between three and five years old) require 10 to 13 hours of sleep each night. Children ages six to 13 require between nine and 11 hours of sleep each night. Teenagers ages 14 to 17 require eight to 10 hours of sleep each night. Adults (ages 18 to 64) require seven to nine hours of sleep each night. Older adults (age 65 and older) require seven to eight hours of sleep each night. If you're feeling sick, injured, or just generally worn out with fatigue, you may need to get a better night's sleep. In addition to getting enough sleep each night, it's important to get quality sleep. Fortunately, there are several steps you can take to ensure a good night's sleep.  Stay on schedule. Try to go to bed at the same time each night, and if you can't sleep after 15 minutes, try getting up and doing something relaxing until you feel sleepy. Staying on a regular sleep schedule can help ensure that you get a good night's sleep every night.  Avoid caffeine, nicotine, and alcohol. Caffeine and nicotine are both stimulants that can take hours to completely wear off. And while alcohol may make you feel sleepy at first, it tends to disrupt sleep patterns throughout the night.  Keep your room cool, dark, and quiet. Use blinds or thick curtains to block outside light from your windows, and try earplugs or white noise to help you sleep through outside noise.   Manage stress. Don't dwell on what you'll need to do in the morning. Just write it down and allow yourself to disengage for the night. You can also try relaxation techniques, such as yoga, meditation, and tai chi, to help manage stress and keep you calm before bed.
Question: What is a summary of what this article is about?
Allow injuries to heal. Allow bed rest for illnesses. Ensure that you get enough sleep. Get a good night's sleep.

Q: Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you’re washing out each day, causing a cycle of increased grease. Wash your hair only 2 to 3 times per week maximum for the best results. Getting your hair wet without washing also causes natural oils to be stripped away and causes your hair to overcompensate in grease. To protect your hair from getting wet in the shower, secure it inside a shower cap. Hair that’s prone to grease doesn’t need more conditioning near the roots, it needs less. However, not conditioning your hair at all can cause your ends to get dry and damaged-looking. When you use conditioner after shampooing, apply it starting halfway down your hair and go all the way to your ends.  Be sure to always rinse conditioner thoroughly from your hair, or use a leave-in conditioner. On days that you’re not shampooing, you can get rid of style creases or cowlicks by rinsing the creased parts of your hair and applying conditioner there as well. Hot water opens the cuticle of your hair and strips more natural oils from your hair. Hot water also causes your pores, including the ones on your scalp, to produce more sebum, or thick oil. This thick oil will start traveling down your hair strands from your scalp as soon as you leave your hot shower. For the best results, keep your shower water as cool as you can, especially when rinsing shampoo and conditioner from your hair. Cool water closes the cuticle of your hair, which will help to keep moisture in. Using too much shampoo with each wash can lead to build-up and make your hair look heavy and greasy. When squirting shampoo into your hand to use, make sure you use no more than a large coin amount, like a quarter or two-pence piece. You may need more or less depending on the length and thickness of your hair. If you accidently squirt too much shampoo into your hand, remove some of it before starting to apply shampoo to your hair.
A:
Don’t wash your hair every day. Wear a shower cap on days that you don’t shampoo. Apply conditioner to your ends only. Use cool or lukewarm water when washing your hair. Use a coin-sized amount of shampoo.