Problem: Write an article based on this summary: Move deeply into the Now. Realize that 'You' are consciousness.

Answer: Mind craves to get away from the simplicity of the present moment or awareness as it can't stand it. More you practice being in the present, mind will do all it can to take your attention away from it. Its cause present moment is its death. Here are a few structure-less practices to anchor to the now. Experiment to see which practices come most naturally and easier to you at a given moment.   Can you allow and accept the thoughts, emotions, reactions to be? Can you accept or become aware of the Now? Can you feel the aliveness or inner energy field in your body? Your hands, legs, neck, feet, chest and so on.   Can you become aware of the sensations from the sense perceptions? Your heartbeat? Your surrounding? Sensation of touch from place you are sitting? Objects around? Sounds? Can you become aware of your breath? Can you become aware of 'Awareness'? Read How to Practice 'Wheel of Awareness' Meditation and How to Stay Rooted in Being for more insight on these practices. Can you become aware of the space where thoughts, emotions, reactions, sensations, images, sounds come and go? You are that space of 'no thought.' or awareness Here's another pointer: Who is aware of the sensations or tensions in your body? Who knows or sees the unhappy emotions or unease in you? Who is aware of the thoughts or emotions that come and go? It's the ever-present I Am, the experiencer, without which there will be no experience. It's fine if you didn't, and your mind may be reacting with things like 'This article is stupid,' 'What is this?', 'I'm a loser,' 'I can't stop thinking,' 'The author is a moron,' etc. That's not you. It's your mind in its habituated resistive mode, reacting to these pointers. Don't give it reality. Just allow it to be. Your presence or awareness is more than capable of dissolving the phantom self (Ego) pretending to be you. Read How to Practice 'Wheel of Awareness' Meditation for more depth.   If something deeper in you responds to these words then the process of awakening has begun. That's why don't just read with your mind, but pay attention to any deeper feeling responses. Once you learn of the basic dysfunction i.e identification with mind then there's nothing further you need to understand before you can be free of the Ego. It's very possible that in the future the mind or pain body will take you over and push you into state of suffering, despair and unconsciousness. But remember, suffering can either push you deeper into more unconsciousness or it can become your greatest teacher to enlightenment. Be aware. Stay present. Deeply realize that suffering has a noble purpose. According to a Buddhist saying, "All suffering is illusion." It is true. The question is: Is it true for you? Are you truly fed up of pain and suffering though? Are you ready to wake up?


Problem: Write an article based on this summary: Measure to center your artwork on the backing. Check your centering by laying down your window. Use a weight to keep your artwork in place. Tape the back of your art to the backing. Use photo corners or mounting strips to attach your artwork. Attach the window mat by creating a taped hinge.

Answer: Place your artwork on the backing and measure the space on each side. You should have the same amount of blank space above and below the artwork, as well as on the left and right sides of the piece. Make small pencil marks in the corners on the backing to record the right spot. It’s a good idea to make sure your centering looks right with the window on top of the artwork. This will give you an idea of what your final, matted piece is going to look like. Take a minute to enjoy it before you get back to work. Now that everything’s centered, it’s time to start attaching all the pieces to one another. Use something heavy, like a sock filled with coins or a heavy glass, to keep your artwork where you want it. Don’t worry too much if it shifts, though, since you’ve made marks to keep track of the centering. Use linen or archival tape to create what’s called a hinge to attach your window to the backing. Put two pieces of tape in vertical lines on each side of the back of the piece, so the sticky side doesn’t touch the backing. Lay two more pieces of tape horizontally across the vertical pieces (sticky-side down) to adhere the artwork to the backing. Linen and archival tape has the adhesive ability of regular tape, but it won’t damage your artwork or mat board. It’ll cost more than normal tape, but regular household tape contains acids and other chemicals that may eventually leak onto your artwork. If you’re using corners, take off the bottom adhesive and place four of them on the backing at each corner of the piece. For see-through mounting strips, use two on each side of the piece, or eight total, and adhere them to the backing. You can then slip the artwork directly under the corners or strips. Photo corners and strips are best for conservation, as they avoid the damage that even linen tape could cause to your piece. Lay down the window and the backing flush against each other, with the window face down. Use one long strip of linen tape to connect the window to the backing. Place the tape so one half is on the back of the window and one half is on the backing. Fold them together like you’re closing a book.  It’s best to connect the window and backing at the top of the frame. You’re now ready to put this matted print into a frame if you’d like a more finished look. You can also attach an adhesive picture hanger to the back of your backing board to hang the matted frame up on the wall by itself.


Problem: Write an article based on this summary: Purchase oats. Make an oat sachet. Fill the bathtub. Place the sachet in the tub. Put your child in the tub. Gently bathe your child. Pat dry.

Answer: As a sort of "super-food," oatmeal is not just edible but has number of healing uses: it can moisturize skin, reduce itching, serve as an emollient, and has antioxidant and anti-inflammatory properties. It can also protect against sun damage and the inflammation of certain skin conditions. You should be able to find oatmeal at any food store or supermarket. Whole oats -- not instant -- work better for bathing. Avoid flavored varieties, as well. Pour rolled oats into a nylon stocking or some muslin cloth. The amount you will need for a child is about 1/3 cup. Then, tie a knot in the fabric so that the oats cannot spill out. The key is to use a fabric that will hold the oats while allowing the water to pass through. Make sure the water is at an appropriate level and temperature for your child. Not too hot, but warm enough to be soothing to the touch and to activate the oats' healing properties. Lukewarm to warm water is best. Leave the oat sachet in the water and let it soak for a few minutes. The oatmeal will soon let off a milky liquid that soothes itching. Once the oats are good and soaked, place your child in the water with them. Take care, as the oatmeal will make the tub more slippery than usual. Let your child soak in the oat bath for between 15 to 20 minutes. Lift the sachet and allow the milky water to gently dribble from the oats onto your child's skin surface. Rather than rubbing, pat your child dry with the towel to avoid aggravating their itchy skin.


Problem: Write an article based on this summary: Visit . Sign in with your Google account. Review the data that will be deleted. Confirm that you want to delete your profile. Click "Delete" to delete your Google+ profile.

Answer:
plus.google.com/downgrade in your web browser. You can do this from your computer or mobile device. The "Delete Google + Profile" option from the Google+ app's Settings menu leads to this website as well. This should be the account you want to delete your Google+ profile for. If you see an Upgrade page after signing in, that account does not have a Google+ profile. This is everything that will be deleted when you get rid of your Google+ profile. It will also list data that will be kept.  Your Google+-specific data will be deleted. This includes any +1s, posts, comments, collections, and circles. Your photos and contacts will not be deleted. Your reviews will be hidden but not deleted. Any Google+ pages you've created will be kept. Your YouTube channel and uploads will not be deleted. Your Google account will not be deleted. You will still have access to Gmail and Drive. You'll need to check the "Required" box in order to proceed. This is to prevent accidental deletion of your data. Deleting your account is permanent. The data is not recoverable. Make absolutely sure that you want to proceed, because there is no going back. Your Google+ profile will be deleted and all of its data will be removed. It may take a few days for everything to disappear.