Q: lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. It’s hard to feel prepared for the day when you haven’t taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. . Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. . That’s right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil, like frankincense or chamomile, onto your hair and skin before you head out the door in the morning. You can also dab a bit of the essential oil onto your temples to relieve a stress-induced headache. If making little changes isn’t enough to cheer you up, try moving to a completely new place for a bit. If work or studying is too difficult in your office or at home, relocate to a cozy coffee shop or a park. Having a new environment will help you to move your thoughts away from your stressors, and give you a chance to breathe and recover from your anxiety. It's possible the people you talk to are stressors. Don't completely take them out of your life, but try meeting some different folks. They can offer a new perspective on things you never even thought about, or get you involved in new stress-reducing activities.
A: . Take a few minutes to get ready. Listen to some music Try aromatherapy Change your environment. Talk to new people.

Article: After 24 hours, the swelling should start to go down if you properly elevate and ice the toe. You can then buddy tape your broken pinky toe to its neighboring toe to help stabilize it.  Place a cotton ball between your pinky toe and the toe next to it. Wrap the pinky toe with medical tape and then wrap the pinky toe to the neighboring toe. Make sure the tape is snug around your toes but is not cutting off blood circulation to your toes. It just needs to be tight enough to provide some support to the broken toe. You should change the cotton ball once a day and re-wrap the toes together so the area stays clean and stable. Do this until the swelling goes down and your toe starts to heal. Once the swelling is gone, you should wear shoes with a solid, comfortable sole to protect your toe. If you can wear shoes comfortably without irritating your broken toe, it may okay to start walking around on it. Go easy and only walk for short periods of time, as you do not want to put too much pressure or stress on your healing toe. Your toe may feel sore or stiff when you walk but this should go away once your toe starts to stretch out and get stronger.  After walking around, you should check the toe for any swelling. If it appears swollen or irritated, ice it for 20 minutes every hour and elevate it. Most broken toes will heal with the proper care within four to eight weeks.
Question: What is a summary of what this article is about?
Tape the pinky toe to its neighbor. Avoid wearing shoes or only wear open-toed shoes. Start walking again once your toe begins to heal.

Q: Lounges are usually available to First Class or frequent-flyer passengers for free, but all passengers now have access to them after paying a fee. They offer comfortable seating, newspapers and magazines, food and Wi-Fi access, and some have showers or screen films as well. Access differs between airlines, so ask at the front desk of the lounge to see if you qualify for, or can purchase entry. Find a comfortable chair and catch some shut-eye for a while. Bring along or purchase noise-canceling headphones, a neck pillow and an eye mask to upgrade your sleeping experience, but make sure to set an alarm on your phone or ask someone to wake you up before your flight to avoid oversleeping, and potentially missing your flight. Some airports offer cots to passengers with delayed or cancelled flights. Ask the staff what your airport’s policy is. Airports offer quick takeout options if you’re in a time crunch, or nicer sit-down restaurants if you have a longer layover. Check out an airport map or ask an employee what your food options are if nothing looks good in your terminal. Some airlines will give you meal vouchers to use in the airport or outside it if your flight is delayed or if you have a long layover (usually six hours or more). Inquire at the ticket counter even if your airline doesn’t offer them in its official policy, or if your layover is slightly shorter. Some airline personnel might offer them anyways, and it never hurts to ask. Stretch out your legs before a long flight and go for a stroll. Some airports, like Dallas/Fort Worth in Texas and Phoenix Sky Harbor in Arizona, have walking paths that wind right through the terminals. ” Take advantage of these quiet spaces to pray, meditate, or simply relax away from the bustle and stress of the terminal. Some larger airports, such as London Heathrow Airport in England, also have chaplains or faith representatives on call. You can meet people in an airport you’d never cross paths with otherwise, so take advantage of it if you’re feeling chatty. Start off with a simple, “Where are you headed to today?” and take it from there. Some people prefer not to make conversation when they travel, so don’t be offended if someone isn’t interested in talking with you, and don’t try and force a conversation on someone who doesn’t want one. But remember, it certainly doesn't hurt to say hello. Some airports offer full beauty treatments, manicures and pedicures, or massages to help you relax before or after a long flight. Check out what your airport offers before you arrive.
A:
Head for an airport lounge. Sleep in the terminal. Grab a bite to eat. Walk around the airport. Go to a chapel or meditate in a “quiet room. Start up a conversation. Visit a spa.