This timeless updo looks beautiful and sophisticated on women of all ages. If it is generally very frizzy, use a straightening tool to calm your curls. Separate a 3-inch section of hair from the top of the head to the front of the crown and divide it into 3 equal pieces. Place the three teased strands in front of your face.  Secure tightly with bobby pins in the center of the twist.  Take the last end of your hair into a little ball and tuck it directly under the crown of your head in the twist using bobby pins.  You can also add some color by incorporating a few flower pins into the twist or a single flower on the side of the twist.
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One-sentence summary -- Try an elegant French twist for a formal event or wedding. If your hair is extremely flat, use a curling iron to add texture before beginning. Comb your hair behind your shoulders. Tease each section of hair by taking a small comb and combing each of the three strands backward from about halfway to the end of your hair back to the roots. Gather the rest of your hair into a small ponytail and twist it tightly holding it at the end of the ponytail. Bring the twisted ponytail up as if you are about to create a bun in the center of the back of your head until the ends of your hair point upward. Smooth the three pieces in front of your face back and over the twist, getting rid of any tangles or bumps carefully with a comb. Start to incorporate the pieces of teased hair into the twist with your fingers, smoothing them out and adding bobby pins as needed to keep the hair in place. Spray your head with hairspray and touch up any bumpy areas with extra bobby pins. Incorporate loose wisps of hair to frame your face for a more whimsical, relaxed look.

Q: Staying active will help you control your blood pressure and your body weight; if you have diabetes, exercise will also help you manage it. You don’t need to join a gym or do anything fancy: even just walking can be excellent, low-impact exercise. Talk to your doctor about the right exercise plan for you, and consider asking for a referral to a physical therapist, especially if exercise is new for you: this person can help you create an exercise program with your particular health needs in mind.  Start slowly. To begin, try exercising for 15-20 minutes three days a week; once you can do that, work up to 30 minutes five days a week. Stretch before and after exercise. Careful stretching warms your muscles, increases blood flow, and minimizes cramping. Smoking is unhealthy for everyone, but for people trying to preserve residual renal function, quitting is crucial to slowing the progression of kidney damage and maintaining a healthy blood pressure. Being overweight or obese places increased strain on your kidneys. Work with your doctor to determine your ideal weight, and strive to stay at or near it. The diet and exercise suggestions offered here will help you do that. Nephrotoxicity happens when your kidneys are exposed to a medication that may be toxic to the kidney cells, resulting in serious health consequences. Talk to your doctor about all medications you may be taking, and discuss alternatives. Some drugs known to be nephrotoxic include:  Cyclosporines (immunosuppressant drugs used to prevent organ rejection and treat severe rheumatoid arthritis and severe psoriasis). Brand names include Gengraf, Neoral, and SandImmune. Aminoglycosides (antibiotics used to treat bacterial infections). Brand names include Gentamicin, Streptomycin, and Tobramycin. Chemotherapy medications (drugs used to treat cancerous tumors). Brand names include Cisplatin and Ifosfamide. NSAIDs (drugs, including over-the-counter drugs, used to treat inflammation, pain, and fever). Brand names include Advil, Motrin, Ibuprofen, and Nuprin. Some herbal preparations, including Chinese herbal preparations with wild ginger and aristolochic acids. Contrast dyes (dyes containing iodine, which are used in diagnostic procedures like CT scans).
A: Exercise. Stop smoking. Maintain a healthy weight. Avoid nephrotoxicity.

Article: Wait for the download to complete, which may take a few minutes. Once is has finished, close out of Firefox. If you have another browser installed on your computer, like Safari or Chrome, you can delete Firefox before downloading it again to avoid confusion. However, if you do not have another browser make sure that you have the installation file for Firefox on your desktop before deleting anything. Now that you have closed out of Firefox and downloaded a new version, you can go back a delete the original one that you have installed on your hard drive. For Windows, go to "Program Files" and then "Mozilla Firefox" and for Mac, go to "Applications" and then "Firefox." Once you have located where it is stored, delete the file. To reinstall Firefox, double-click on the installation file on your desktop and follow the installation wizard. Once it has completed installation, select "Finish." Once the installation is complete, reopen Firefox and determine whether or not it is still in safe mode.
Question: What is a summary of what this article is about?
Close out of Firefox. Delete your original Firefox. Reinstall Firefox. Reopen Firefox.