Q: You must paint the boat in the air. You can get the boat out of the water by using an aeroplane wing.  Back the trailer down to the water via a boat ramp. Have someone on the boat gently ease the boat onto the trailer using a light pressure on the throttle. Alternatively, you could hire a marina or boatyard to haul up the boat for you. Use a hose to blast off any dirt. If there is algae or hard barnacles on the bottom, take a scour brush and scrub it off. You do not need to use any soap when washing the bottom of the boat.  You only need to clean the bottom of the boat beneath the waterline. This is the keel of the boat. Look for the boot stripe, which is an unpainted border between the bottom paint and the topsides of the boat (which are the sides of the boat above the waterline). To remove stubborn or hardened grime, use a power washer. You can rent one at a hardware store. A boatyard may also have one on hand that you can borrow or rent. New boats will have a wax covering on the bottom. To get rid of it, buy a dewaxing solvent from a marine supply store. Dip a clean rag into the solvent and rub away the wax.  Rinse it off using a clean, damp rag. Go over the entire keel. If the old paint job is still smooth, you don't need to strip the paint. If there are bubbles, large peeling strips, or ragged chips in the paint, remove the old paint entirely. First, brush on a chemical paint stripper over the old paint job. Use a 2 inch (5 cm) hook scraper to scrape off the paint.  If you are stripping the paint, place a tarp underneath the boat to pick up the debris. Only strip paint beneath the waterline of the boat. Do not scrape paint from the topsides of the boat. If you keep your boat at a boatyard, ask the management if anyone there can use a power blaster on the boat. This tool should only be handled by professionals, but it can strip the paint much faster than doing it by hand. Ask for soda blasting on a fiberglass boat or sand blasting on an aluminum or steel boat. Scrub the exterior of the keel with 80-grit sandpaper. It should have a dull “frosty” appearance when you are done. Stir the primer with a paint stick. Prime the edges with a paint brush before filling in the middle with the roller. Make sure that there is an even coating of primer over the keel. You can buy a good boat primer at a marine supply store or online. It may take the primer 1-2 hours to dry completely. Use a fine grit sandpaper to sand the primed surface before you start painting.
A: Remove the boat from the water. Clean the bottom of the boat. Remove the wax sealant if the boat has never been painted before. Strip old paint if the previous paint job is significantly damaged. Sand the bottom of the boat to prepare it for primer. Apply primer to the keel with a roller brush. Sand down the primer once it is dry.

Q: In a glass bowl, combine one cup of brown sugar (45 g) and 12 ounces (355 ml) of pineapple juice. Heat it in a microwave. Keep it an eye on it and remove the glaze once it begins to boil and grow thicker.  Start glazing your ham in the last hour of its bake in the oven. Slowly drizzle half of your glaze over the ham. Be careful to distribute it evenly, so the ham has a more or less uniform glaze. Let it bake for another half-hour, then add the rest of your glaze. In a large nonstick skillet on the stovetop, stir together the following: 3 tablespoons (45 g) dark brown sugar; 2 tablespoons (30 ml) orange juice; 1 tablespoon (25 ml) unsalted butter; ¼ teaspoon (1 g) salt; ¼ teaspoon (1 g) pepper. To glaze your beets:  Turn the heat on to medium. Wait for the butter to melt and the sugar to dissolve. Then add 3 cups of steamed beets, cut into cubes, about a half-inch to a full inch in size. Stir those in and cook for six to eight minutes. First, peel one pound (0.5 kg) of whole carrots, then cut each one in half lengthwise. Coat a large skillet with 2 tablespoons (30 ml) of olive oil. Preheat the skillet over medium heat, then arrange the carrots in the pan, sprinkling them with salt and pepper to taste and then stirring them so they are covered in oil. To make your glaze:  Cook the carrots as is for three minutes. Then pour in 1 tablespoon (25 ml) of molasses and 2 tablespoons (30 g) of light brown sugar. Stir until the carrots are evenly coated. Cook for another 5 to 8 minutes. Stir in 1.5 tablespoons (22 ml) of unsalted butter and a sprig of fresh rosemary. Once the butter melts, pluck out the rosemary sprig and serve your carrots.
A: Make a pineapple glaze for your ham. Make your beets sweeter. Glaze your carrots.

Q: Reliable brands produce fish oil supplements with minimal degradation, which maintains the purity of the oil for maximum effectiveness in the body. It will also ensure that the ingredients in the supplement are natural and uncontaminated with harmful substances. Reputable supplement manufacturers follow certain production standards and will meet quality guidelines such as the Norwegian Medicinal Standard, the European Pharmacopoeia Standard, or the voluntary U.S. Council for Responsible Nutrition standards. Mainstream manufacturers use processing techniques to remove as much mercury as possible from their fish oil. Many brands are even able to get mercury content down to a very few parts per trillion. These are the recommended minimum daily dosages for pregnant women. Noticeable fish odor or taste may indicate that the supplement has degraded due to light exposure and gone rancid. If a supplement is scented or flavored with strong additives, it may be an indication that the manufacturer is masking a fishy smell or taste. High-quality supplements rarely have added flavors or scents, and will not taste or smell fishy. However, if you belch after taking a supplement it may smell slightly of fish, which is a very common characteristic of supplements.
A:
Choose a reputable manufacturer. Check the supplement label or company website for mercury levels. Aim for a supplement with at least 300 mg of DHA and 220 mg EPA. Avoid supplements that taste or smell fishy.