INPUT ARTICLE: Article: When you do eat out, you should be careful about how you order. Try to visit restaurants that prepare their food fresh, instead of reheating frozen or premade foods. Small, local restaurants may be safer than large chains.  At chain restaurants, you may be able to check the ingredients of meals online before you go. This will let you check for additives. Restaurants that use local ingredients are less likely to cook foods with preservatives or dangerous additives. Ask your waiter and chef plenty of questions about the ingredients so that you know exactly what you are going to eat. Another way to help avoid and cut down on harmful food additives in your diet is by choosing 100% organic foods. This labeling can help you discern what foods have fewer additives.  If a food is labeled as 100% organic, it must comply with USDA standards and regulations. These include soil conditions, use of pesticides, animal raising standards and the use of additives.  For processed foods specifically, the organic labeling law does not allow those foods to contain artificial preservatives, colors and flavors. In addition, 100% organic processed foods must contain all organic ingredients as well.  If you want to continue enjoying some processed foods, consider purchasing an organic version. Still review the food label and ingredient list, but it should be much easier to find additive-free organic foods. One group of foods that are overly processed and contain many additives (including some of the harmful nitrates and nitrites) are processed meats. If you're looking avoid harmful additives, skip these types of protein.  Processed meats can include items like deli meat, bacon, sausage, canned meat, smoked meat, and hot dogs. These foods, in addition to having some harmful additives, are also higher in calories, fat, and sodium. Eating these on a regular basis or in large quantities has been linked to colorectal cancer and heart disease.  Instead of these processed items, choose leaner, less processed sources of protein. You can make your own deli meat by roasting chicken or turkey breasts in the oven and slicing them up for sandwiches. Bake fish, chicken, turkey, lean beef, or pork for meals instead of serving hot dogs or sausage. You can also try making your own breakfast sausage from scratch with lean ground pork. Another source of harmful additives are certain types of grains (especially breads). Instead of filling up on these types of foods, try making other healthier choices from the grain group.  Items like breads, tortillas and wraps, muffins, and waffles are known to be high in some harmful additives. Always review the ingredient list of these foods before purchasing. However, there are some versions of these items that are either 100% organic or preservative-free. Many times, they are found in the freezer section of the grocery store. Store these preservative-free grains in the refrigerator to help lengthen their shelf life. This can prevent mold. In addition, you can try making many of these foods from scratch at home. Consider baking your own bread, making waffles and muffins from scratch, or even making your own homemade tortillas.

SUMMARY: Order carefully at restaurants. Go for 100% organic items. Avoid processed meats. Choose minimally processed grains.


INPUT ARTICLE: Article: Tap the grey app with gears on it. You'll usually find Settings on the Home Screen. You'll find this option in the list of apps near the bottom of the Settings page. It's at the top of the Chrome page. Doing so will ensure that Google Chrome can access your phone's location while you're using the app, but not while the app is closed.

SUMMARY: Open your iPhone's  Settings. Scroll down and tap  Chrome. Tap Location. Tap While Using the App.


INPUT ARTICLE: Article: Have a proper set up ready before bringing home your new pet. This prevents possible mishaps. Lots of people skip this step, but it might be a good idea, if you find a fish, to ask a store employee to put it in the back or tuck it out of sight so you can come back for it a few days later.  It's also advisable to cycle your tank at least a month beforehand, especially if you have live plants in your tank.  Don't place a male betta fish with another male, and don't place a female with a female. Contrary to popular belief, placing girls together, called sororities, are not at all safe and in fact very dangerous and stressful for the fish involved. If you want two bettas, don't put them together under any circumstances. They have been selectively bred to have an instinct to fight another individual of their species to death, hence getting the name Siamese fighting fish.  Female betta fish will fight males and vice versa. Don't put them in together. Read up on breeding them if you think you want to try it, but remember that breeding bettas is a huge commitment, and not something to be taken lightly. In the wild, bettas inhabit Thai rice paddies. Hence, they are suited to living in relatively shallow, but very large environments. To meet the spacious need, consider giving your betta a decently sized tank. This will help prolong its life. Pick a tank of 5 gallons (19 liters) or more for your betta to thrive. It may seem like a lot, but it's what your fish deserves. Various equipment is required for the successful keeping of Betta fish:  Purchase a heater with a thermostat––Betta fish like water temperatures between 78-82ºF/24-27ºC. Bettas need a heater in all cases (they are tropical fish) ––for example, if you live in a cold country or if you have an aquarium below room temperature, then a heater is required. During the winter, you may want to add another heater or place your aquarium close to a radiator (1 meter/3.2 feet away), to prevent your betta from becoming too cold. Filters are always necessary but make sure the current is not too strong for your betta. Bear in mind that the long-finned varieties do best with as little current as possible, while still having filtration. Some experts recommend the use of sponge filters, to protect the fins. Avoid jagged rocks or decorations. Such decorations can easily tear sensitive betta fins. It's recommended that you check once a day that there are no tears in the betta's fins. If there are tears, first check the water quality, as fin rot, often mistaken for tearing, are typically caused by poor water maintenance. Avoid adding any hard-plastic plants. Again, these can be rough on the fins. Use the 'pantyhose test': If a plastic plant will snag a pair of pantyhose when rubbed against it, then it will damage your betta's fins. Be safe and buy silk plants or live plants instead. Live plants are a great idea. They give a more natural look to your tank than fake ones, and betta fish love lounging on the leaves and hiding in them to sleep. Live plants also help to oxygenate the water and keep the water cleaner for longer periods of time by absorbing nitrates, which can be harmful to your fish. Betta fish tend to prefer being alone and may kill other fish and even invertebrates if added to the tank. Some calm-tempered fish can coexist with peaceful bottom dwellers like snails or corydoras. Shrimp tend to not be suitable tank-mates because bettas see them as food, and fish with bright colors and long tails can be bullied by your betta. Before adding any sort of tank-mate, do thorough research on both bettas and the other species to make sure the water parameters and size of your tank are suitable for both species. The article Buy Fish for an Aggressive Freshwater Aquarium can assist with choosing a tank-mate for your betta. If in doubt, leave the tank-mate out.

SUMMARY:
Prepare your betta's home. Choose a suitable home. Add the necessary equipment. Do research if you are considering adding tank-mates.