Problem: Article: If possible, use a tripod. Start at the left side. It will make the stitching process easier. Though any overlap will do. Note: When taking the pictures, check your exposure. If exposures are off from one photo to the next there will be a stitch line in the panorama.
Summary: Leave the camera in one place. Take the pictures. Include half of the previous picture in your next picture. Check to make sure you took pictures of the whole scene before leaving.

Problem: Article: The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and they can’t replace natural sources of protein.
Summary: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.

Problem: Article: Before planting your companion plant seedlings in the garden, plan where to position them for optimal growth. Plant tall plants in front of low, sun-sensitive plants to block them from the sunlight. Plant pest-repellent plants next to other plants that are frequently ravaged by such pests (e.g. planting garlic near roses to ward off rose pests).
Summary: Choose strategic spots in the garden for your companion seedlings.

Problem: Article: Consider your options when it comes to birth control, because the patch is just one type—there’s also the pill, IUD, hormonal ring, and implant. Talk to your doctor about your medical history and allow them to test your blood pressure during your appointment. The patch may not be right for you if you:  Weigh over 198 pounds (90 kg) Smoke cigarettes Have high blood pressure Are over the age of 35 Have a history of blood clots, stroke, or heart disease Have severe liver disease Have given birth within the last 3 weeks. Find a sexual health clinic by doing a quick online search (e.g., "sexual health clinic Cleveland OH"). Book an appointment or show up during walk-in hours to meet with the gynecologists on staff and discuss your medical history.  You don't need to get a full pelvic exam to be prescribed birth control. However, if you're due for your yearly exam, go ahead and get one while you're there. Unless the sexual health clinic advertises that it's free, you may need to pay a copay for the appointment. Do an online search for birth control delivery in your state. You might type in "birth control patch delivery Seattle WA" or "order birth control online Seattle WA." You'll need to submit your request to one of the online providers and take a medical questionnaire that a doctor will review before giving you the okay.  If you have insurance, you might be able to get it for free depending on where you live. Otherwise, you might pay $15 to $35 a month for the prescription. Lemonaid Health, HeyDoctor, Twentyeight Health, Nurx, and Pandia Health are all online medical providers with licensed doctors who can supply you with the patch.
Summary:
Go to your gynecologist or doctor to see if the patch is right for you. Visit a sexual health clinic to get a prescription. Order the patch through an online provider if possible.