Q: Adjust the self-talk and begin to decide whether it is true or not. While self-talk seems true, it’s often a reflection of one’s insecurities. When caught in negative thought traps, start asking questions. Ask, “Is it true? What is the evidence for or against my thinking?” Then ask, “are there other ways to approach this situation?” Then, put the situation in perspective and ask, “Will this matter in 5 years time? What’s the best thing that could occur if I go through with this outcome?” Lastly, ask, “ Will this action get me into trouble? Are there any negative outcomes for me?” Acknowledge that the current thinking patterns result in problems with friends or family, or with the law. To avoid negative consequences, start with the thoughts and behaviors and work to adjust them. People with ASPD often show impulsive and often dangerous behaviors. Using mindfulness means living fully in the present moment without attaching judgments to anything, but just observing. One can use this technique to observe and respond to impulsivity: simply observe the moments when impulsivity occurs by noticing the way the body, mind, and emotions feel right beforehand. While it may take some practice and impulsivity may only be noticed after the fact, one can read the signs before an impulsive act with practice.  Name the impulse or urge. For instance, “This is anger and wanting hit something or someone.” Respond to the urge through reason. Say, “It’s difficult to patient, but I have to wait right now” or “Right now, I need to calm myself and relax.” People with ASPD tend to struggle with interpersonal relationships through violence and aggression, and have run-ins with the law. An overwhelming number of people with ASPD end up in prison. While addressing all symptoms of ASPD may be challenging,  one can learn basic skills to function in society without ending up in prison. Things like de-escalating anger, walking away, or not involving oneself in dangerous situations can all help avoid incarceration. Many people with ASPD end up in prison due to their violence, aggression, and impulsivity of actions. For some, prison is the safest place so that offenders do not have an opportunity to keep offending and decrease their social impact. However, avoid prison as best as one can by following treatment, addressing difficulties in emotions and behavior, and seeking support through treatment.
A: Develop positive self-talk and thinking. Treat impulsivity with mindfulness. Learn skills to help with anger management. Stay within the law.

Q: Start by using your hand to support the puppy's chest, where the rib cage is. You can also use your forearm once you pick the puppy up. You'll need to go in from the side and place your hand between the dog's front legs. As you lift the puppy up, use your other hand to support the back end. In other words, your other hand or arm should be under the puppy's back legs and butt. Once your hands are in position, lift the puppy up. Make sure you continue to support both its chest and rump as you hold it. However, you can place one arm underneath the rump, and one arm around the torso, pulling the pup towards your body once you have it at chest height. Hold the puppy close to your body, not out away from you, as it can wriggle out of your arms. When moving the puppy back to the floor, make sure you still support the puppy's chest and rump. Also, never drop the puppy. Gently lower it all the way to the floor. While you may know not to yank on a pup's tail or pick it up that way, you should also not do that with the puppy's neck, even if you're holding it by the scruff. You could injure or even kill the puppy. Also, don't try to pick up the dog by a leg, as you could hurt the leg.
A:
Place a hand under your puppy's chest. Support the back end. Lift the pup up. Place the puppy down the same way. Never grab a pup by its neck or tail.