Article: To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don’t focus on anything too distant, like a mountain, as huge objects aren’t precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still, then ask them to walk away from you in the direction indicated by the direction of travel arrow. Call out to them to correct their direction as they walk.  When they approach the edge of visibility, ask them to wait until you catch up. Repeat as necessary.
Question: What is a summary of what this article is about?
Focus on points in the distance.
Article: One of the first things you should do after a diabetes diagnosis is talk about the diagnosis with your partner. Ask them how they feel about the diagnosis. You should also discuss the health of the person with diabetes. Discuss how they feel about dietary and daily routine changes that will occur because of the diabetes. You should also share your feelings with your partner. For example, your partner may feel anxious or scared. You may want to say, “I understand you may have a lot of feelings about my diagnosis. I feel scared and overwhelmed. I want us to discuss your feelings and concerns because this affects you, too.” After you or your partner receive a diabetes diagnosis, you may want to tell your partner what you need from them. Every person with diabetes may need different things, so you should let your partner know what they can do for you. This can help the two of you avoid problems or frustrations. If your partner has diabetes, you should discuss your needs from them. For example, if you have diabetes, you may need help counting carbs or reminders to take medication, but you may not need help checking your blood sugar. If you have diabetes, your partner may be concerned if they are away and you don’t answer your phone or contact them. Together, develop a system of checking in and letting each other know you are fine. This may be periodic texts or a phone call at a certain time each night.  Make sure to come up with a system that you feel comfortable with and doesn’t invade your privacy or makes you feel smothered. If your partner worries too much, talk to them about it. Let them know that managing your diabetes means you can live a normal life, so their increased concern is not necessary. No matter if you or your partner has diabetes, you may have questions and concerns after the diabetes diagnosis. Additionally, you or your partner may have concerns as you learn to manage the diabetes. Listen to your partner when they come to you with concerns. You may not agree with everything they say, but you should listen to them when they express their views. For example, your partner may come to you with concerns about your health. Perhaps you have been going off of doctor’s orders or eating foods you shouldn’t, which is affecting your health. Listen to your partner when they have these concerns for you. If your partner is right, try brainstorming together for solutions. Diabetes management is not always easy. Sometimes, you may not know the best way to manage something, or perhaps you don’t know how to do it. If your partner has diabetes, you may have questions about their management and how you can help. Ask your partner for ideas and suggestions. They can offer different ways of approaching problems, thinking about things, or suggest ideas. If your partner doesn’t know how to help, you both could brainstorm or search online for ideas.
Question: What is a summary of what this article is about?
Talk about the diagnosis. Let your partner know what you need. Develop a check-in system. Listen to your partner’s concerns. Ask for help.
Article: First, fold your fresh kaffir lime leaf in half along the rib, which is the woody part running lengthwise down the leaf. Then, pinch the tip of the rib and pull downward to tear it from the leaf. Once you've removed the rib, toss the remaining leaf pieces into a dish as it's cooking to impart a bright, citrusy flavor.  Tearing the leaf helps release some of its fragrance and flavor. You can also crush the leaf to bruise it for a stronger flavor. Fresh kaffir lime leaves can be used in a variety of recipes, including soups, curries, and noodle dishes. As with any fresh herb, you'll need to refrigerate your fresh leaves to help them retain their color and flavor. Place them in a resealable plastic bag or an airtight container, then put them in your refrigerator for 14 days, or longer if they still have a firm texture and deep green color. If you don't think you'll use the leaves in time, you can freeze them for up to a year. Just put them in a freezer bag and squeeze out as much air as you can without crushing the leaves. Then, label the bag and place it in the freezer until you need it. You can defrost the leaves by leaving them at room temperature for 20-30 minutes.
Question: What is a summary of what this article is about?
Tear the rib from fresh leaves, then add them to your dish. Store fresh leaves in the refrigerator for 2 weeks.