Article: The first would be a somersault; preferably, you’ll be able to do several in a row. Next, and probably the most useful to learn, would be a front handspring. Both the somersault and handspring get you used to being upside down in the air. Practice both until you’re totally comfortable before moving on to the front tuck.  You’ll also need to be relatively in shape to do a successful front tuck. Flexibility is also a great help. Try doing a handstand, either free or against a wall; if that is too much physical exertion for you, you might want to reconsider taking on the front tuck. If you haven't mastered these other moves, do not attempt a front tuck. The front tuck is a serious move that requires advanced gymnastic skills. If you attempt it too soon, it may lead to injury. Ideally, you’ll be performing your first front tuck in a proper gymnasium with padded mats on the floor and walls. If you can help it, do your best to seek out a gymnasium in which to train if only to be sure of your own safety. For those without access to a gymnasium, consider using a carpeted room (at the very least) or someplace outdoors with very full grass.  Be sure to find a spot well away from any walls. There’s a chance of you falling to the side, or falling forward or flat at the end. You’ll want to reduce any chance of colliding with a wall (especially if they are not padded) by keeping clear. Have someone with you in case you hurt yourself. While it’s unlikely you’ll be seriously injured in the course of attempting a front tuck, it’s never a bad idea to have someone else monitoring, just in case. While you won’t need room to get full speed, step back four or so paces from the spot you hope to jump from to begin your flip. You’ll need to take a few quick steps forward to begin your flip. These steps will provide you with the forward momentum you’ll need to complete your front tuck.  Facing the direction you’d like to perform your flip, take three or four quick steps forward. For these steps, stay bouncy by stepping with your toes, heels in the air. On the last step (before you jump with both legs) jump lightly as best as you can with whatever foot you end with (try having it be your dominant one). Again, step using the front of your feet so that you have a spring to your steps. Raise your arms above your head as you bounce to begin to prepare for the flip Lean slightly forward during these initial steps before the jump; the added weight forward will help with your flip. After your last bouncy step, land hard with both legs. Land with your toes as with the running steps just taken; you’ll need the bounce that it will provide. You’ll want to jump up as high as you can, but don’t bend your knees low to get power. Jump as high as you can using your toes with your knees only slightly bent.  You’ll jump straight up, but you’ll keep your shoulders leaning forwards and your arms up above your head, tilted slightly forward. Your arms and shoulders will drive the flip motion of your front tuck. This may very well be the step that needs the most repeating. The most common problem for those on their first attempts will be a lack of jump height. If you find yourself unable to complete the front tuck on your feet, keep working at your jump or try on a trampoline surface. Once in the air, begin swinging your upper body forward. Your arms should follow, beginning to move down (almost perpendicular to your chest) to tuck in your legs. Keep your back straight as you move; the temptation to curve it inwards may be strong. Tilt your head so that it looks to the ground. This is useful both for orienting yourself during your flip, but it puts your head forward along with your shoulders to help drive the motion of the front tuck.
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Have some basic moves down first. Find a safe space. Get a running start. Jump up at a slight forward angle. Position yourself in the air.

Remember to consider how each color will look against your skin tone.  Take notice of the brand as well.  Most likely the cheaper the polish, the easier it will chip. Soak your fingernails, not hands, in it for 3-5 minutes. Use a cuticle stick to push back your cuticles. Do this gently, and make sure not to push them back too far. File your nails, either rounded or squared. Apply a thin coat of base coat to your fingernails. This will prevent future chipping, as well as prevent the nail polish from sliding across your nails and getting on your skin.   If you put it right against the cuticle, it will stick to your cuticle and when you go to take it off, there will be a thin line of nail polish left. Make sure to do this in a fluid movement to prevent kinks in the polish.    Your nails are looking good.
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Choose your color. Fill up a bowl of warm, soapy water. Dry your hands. Get a nail filer. Find a base coat. After the base coat is completely dry, retrieve your bottle of colored nail polish (make sure to roll it in your hands (don't shake it) to blend completely). Twist open the cap of the bottle and gently drag the brush against the side of the bottle, getting rid of excess paint. Place one side of the brush a little bit away from the cuticle. Drag the polish toward the free edge of the nail in a thin coat. Continue until you've covered the entire nail, dipping and wiping the brush as needed. Continue following this stroke method on the rest of your nails, making sure each is completely dry before starting a new coat. Find a good top coat and gently brush it over your completely dry, painted nails. Enjoy your nails now that you're done.