Problem: Write an article based on this summary: Consult a doctor. Rely on prescribed antibiotics and proton pump inhibitors (PPIs). Take PPIs. Use antacids.

Answer: Schedule an appointment with your medical professional. Most ulcers are caused by a type of bacteria, H. Pylori, which damages the lining of the stomach and exposes it to harmful stomach acid. Some ulcers of the digestive tract are caused by autoimmune disorders, such as Crohn's disease or ulcerative colitis. Depending on your symptoms, your doctor will diagnose you or refer you to a specialist who will advise you on medical treatments. If your doctor diagnoses your ulcer as caused by a H. pylori bacterial infection, they will probably prescribe you a course of oral antibiotics and PPIs. The antibiotics will fight the bacteria, and the PPI will lower the amount of acid your stomach produces. PPIs are generally prescribed for several weeks and include:  Omeprazole. Pantoprazole. Lansoprazole. If your stomach ulcer is just caused by taking NSAIDs, a course of PPI medication might be recommended. The PPIs will lower the amount of acid your stomach produces, and allow your ulcer to slowly heal. In addition, your medical professional will probably evaluate your use of NSAIDS and potentially prescribe an alternate painkiller. Your doctor might recommend taking antacids. Antacids are medicines that neutralize the acid in your stomach. Neutralizing the acid in your stomach will, in many cases, relieve pain and help the healing process. Some antacids also contain a medicine called an "alginate," which produces a protective coating on the lining of your stomach. Remember, always tell your medical professional about any medicine you are taking to treat your ulcer.


Problem: Write an article based on this summary: Know the difference between gas and particle contamination. Cut the bottom off of a transparent 2-liter soda bottle. Cut a U-shaped opening for your head. Create a protective seal around your face with rubber foam. Remove the elastic bands from your hospital mask. Staple the elastic bands to your mask. Push the hospital mask into the bottom to the bottle. Wear your new gas mask.

Answer: Tear gas is actually a dust that is sprayed into the air,  whereas biological weapons are generally gases. While it is incredibly difficult and expensive to completely protect yourself against gases, you can easily create a barrier against particles at home. Toxic ash from volcanoes, tear gas, and dust are all particle contaminates. Using a razor blade, cut the bottom inch off of a large bottle and discard the bottom. Use a marker to draw a “U” across the front of the bottle, cap side down. This needs to fit snuggly across your face, stopping roughly at your temple and below your chin. Make sure you leave 5-6 inches between the bottom of your cup and your chin. Cut along your outline with your razor blade.  Start smaller than you think you need – you can always cut more away later. The bottle should fit snuggly across your face, as this prevent gas from getting into your eyes. Glue 1 inch of rubber form insulation around the edges of your gas mask to create a seal. This will keep contaminated air away from your eyes and nose. Take your time with this step, trying on your mask multiple times to make sure it sits snugly across your face.  You can purchase rubber foam online or at large hardware stores. If you can’t get your hands on rubber foam, use several layers of tape around the edges, or strips of fabric from an old t-shirt. Cut them near the bottom, as you will need them later to attach the mask to your face. Attach the elastic bands near eye level so you can securely keep the mask on your face without your hands. This is your filtration device.  Place the hospital mask, preferably an N95 particulate mask (available online or at a nearby health supply store), at the bottom of your gas mask. Seal the edge of the mask to the bottle with glue to prevent air from bypassing the mask. Attach it to your face, making sure there are no holes in the insulation that would allow contaminated air to your face. Make sure the bottle cap is off, and breath in the clean air.


Problem: Write an article based on this summary: Put on comfortable clothes. Put on some music. Watch Michael Jackson videos.

Answer:
You may want to dress up later, but start with comfortable clothes to begin with. Very tight clothes restrict your movement and make it difficult to practice. Wear a pair of loose pants, sweatpants, or leggings. Put on any type of shirt that you feel comfortable wearing. Workout or dance attire is ideal while you’re practicing. It’s much easier to practice the spin when you have some music on to motivate you. Ideally, you should put on a Michael Jackson song since he was the one to popularize the spin. Songs like “Billie Jean” and “Smooth Criminal” could work well. If you can’t find a Michael Jackson song or don’t want to practice to one of his songs, then put on any sing that you enjoy dancing to. Keep in mind that the spin may not be recognized if you don’t do it to a Jackson song. The best way to learn about spinning like Michael Jackson is by watching the man himself. You can look up videos on YouTube of Jackson spinning. Full length videos of his hits, like Billie Jean and Smooth criminal, are available to watch. You can also watch spin compilations if you only want to specifically focus on examples of the spin.