Summarize the following:
Quick weight gain is neither healthy nor practical. If you are eating so much you feel uncomfortable, you might be doing other harm to your body. Avoid binging: stop eating when you feel full. If you're worried you didn't eat enough, make it up with a small snack later.  Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week. If you’re not a weight lifter, you can gain about 2-4 pounds of both muscle and fat weight a month. While increasing your calorie intake would be a lot easier if you just ate fast food every meal, your health would suffer in every other way. Instead, focus on preparing your own food if you have the time. If you hate cooking or are too busy, find healthy ways to eat out. Stores that list all the ingredients of your meal, like sandwich shops and smoothie shops, are a good bet.  If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. As a rule, avoid fried food, sugary snacks, soda, and candy. If you are having unintended weight loss, talk to your doctor. It's possible that there's an underlying problem causing you to lose weight. Your doctor can check your thyroid and see if you have a hormonal imbalance. If your doctor can't help you, visit a dietitian for advice.

summary: Gain weight slowly. Skip junk food. Talk to a doctor or dietitian.


Summarize the following:
This is the most accurate stance. Although, this is less of a stance and more of a location of your rifle. This allows your rifle to rest on something other than you or the ground. It gives the most stable platform without human input. This allows you to sight in your sights or scope, so you know when you are holding the gun that it is your fault when you miss. If you are planning on hunting you should get better at the below stances because you are probably not going to take a bench with you on your hunt. By far, this is the most accurate field position for "sniping". The most common position is lying on your belly with your legs spread out, your feet arch down partly embedded in the ground and the rifle tight in your shoulder. The position will look like you are in a " Y " shape. This position is the most stable prone position as to have the recoil be absorbed through your body. This will cut the recoil enough to give you better accuracy at longer ranges. Also as a note, your breathing has the most effect on your shot.  With a bipod or some other way to hold the front of the gun, it is often best to put your support (non-trigger) hand under the butt of the stock. This allows you to position the elevation of the sights or scope more precisely. If there is no bipod or other item to hold the front of the gun, your support hand should hold the front of the gun, this is less accurate than a bipod so invest in a good quality leather military style sling. Use a "loop sling" position. This is made by having the sling connected to the front swivel and the other end in a loop to go as high up on your bicep as possible. Then put your arm through the area between the rifle and sling. Then in a clockwise motion end up with the forward hand gripping the rifle under the front stock close to the swivel. You also have the option of making a make-shift bipod or tripod, or resting the front of the rifle on some other stable platform, like a backpack. This stance is considerably less accurate than a prone position. There are many stances for crouching.  A common one is to sit on one foot laid sideways on the ground while putting your other foot in front of you as tight to your body as possible, this will bring your knee toward your face. Having something against your back is never a bad idea. You then place the rifle in your hand which is resting on the knee in front of you. You can also kneel or crouch behind anything hard, and rest the front of your gun (or bipod preferably) on it. Or you can use a "kneeling roll", this is nothing more than an old carpet, shirt or old pant leg rolled up and duct taped stuck up where the laces in your boot are and the ground. This position also requires a "trick", to make you more stable, point your forward foot's toes inboard to your trigger fingers arm. You should be able to make accurate shots at 450 yards (411.5 m) with this position. This is not a recommended stance, as it is very inaccurate compared to either of the other stances. However, the best way to stand is against a tree or a rock to reduce some of the sway. Yet another trick is to start with the rifle in your shoulder, pointed up at the sky, your trigger hand on the stock and your supporting arm on the fore-end stock. Bring the rifle down meanwhile tuck your supporting arm into your hip, lean back and calmly breathe at the same time your cheek weld is being applied. You can shoot accurately up to 300 yards (274.3 m) like this with proper practice.

summary: Bench rest: Prone: Crouching/Kneeling: Standing:


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Here, contestants have to freestyle over a beat selected by the DJ and you'll be timed, so you won't be given much time to think before you've got to start rhyming. If you want to battle, you'll also have another MC across from you who may be more experienced and eager to embarrass you with crude diss lines to get cheers from the audience. This is one of the most exciting parts of the rap game, but you'll need to develop thick skin and considerable skills before trying this in public. It's a good idea to attend a lot of competitions before attempting to compete in any of them. Get a good feel for your skills and the skills of the other competitors before jumping on stage. try to get in touch with some up-and-coming producers in your area or online to provide you with some original beats to work with. If you have a beat, making hip-hop music requires little more than the most basic audio editing software and a microphone. Attending shows, competitions, and battles is a great opportunity to meet other rappers and beatmakers you might collaborate with, or who might have resources to share with you. If you eventually get enough material that you're proud of, start a YouTube channel for your music and start sharing your music across social media. Put a mixtape together and release it for free on the Internet. Increasingly, rappers who get signed to big contracts generate publicity and buzz by releasing free mixtapes. Burn CD-R copies of your music and give it out at concerts or gatherings with your contact information included on it. Keep beats on your phone or iPod, and freestyle inside your head while doing every day things like walking down the street, taking the bus or train, or grocery shopping. The more you practice your rhymes, the better they'll get.
summary: Check out a freestyle competition or a rap battle. Make original music. Put your music online. Keep practicing.