Problem: Write an article based on this summary: Dress for class. Stick with your friends. Know that it's actually good for you. Check the minimum requirements.

Answer: If you have to go to your physical education class, dressing for it properly can help make it more comfortable.  If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well.  Always pack some proper exercise clothes if you know that you must take a physical education class.  Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable.  You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class.  Try teaming up with or staying near your friends during physical education classes to help the class go smoothly.  Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help.  Exercise has many positive effects on both your physical and mental health.  If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional.  Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate.  Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.


Problem: Write an article based on this summary: Rinse the fish in cold water. Dry the fish. Use special techniques for thick fish or high-heat cooking. Season the fish partway through cooking. Cook for twice as long as you would fresh fish.

Answer: Rinse the frozen fish in cold water to remove ice crystals from the surface. Avoid warm water, since this can promote bacterial growth and waterlog your fish.  Always wash your hands in warm, soapy water before handling raw fish. If the fish has not been gutted, use the thawing method below instead, then remove the inedible portions. Pat the fish dry with a paper towel. This will remove additional ice crystals, as well as the moisture clinging to the fish scales. Thick slabs of frozen fish will take a long time to cook, but you can reduce this by wrapping them in foil or parchment pouches. The ice crystals in the fish will turn to steam, remain trapped in the packet, and help cook the fish more quickly. Increasing the cooking speed is especially important for high-heat cooking methods, as described below:  Grill fish in tightly closed foil packets, to prevent the outside charring while the inside cooks. If pan-searing the fish, do not wrap the fish. Instead, cover the pan once the fish begins releasing juices, to trap steam that helps cook the fish evenly. Cooking the fish for a couple minutes will melt some of the ice on the exterior. This makes it easier to rub oil, butter, or marinade into the fish, and to get spices to stick. If you are breading the fish, you can place them fully frozen in a pan and cover with a thick layer of bread crumbs and spices. You can cook frozen fish however you would normally cook fish, or look in the recipes section for ideas. Frozen fish can take twice as long to cook as fresh fish, but you're still saving time by skipping the thawing stage. This is only a general time estimate, and the actual amount of time required varies base on the thickness of the fish. Check on the fish every couple minutes, using the following tips to tell when its done:  Cut a slit with a sharp knife. When done, the fish will be completely opaque near the surface, and just starting to become opaque in the center.  If you have a food thermometer, cook the fish to an internal temperature of 145ºF (62.8ºC).


Problem: Write an article based on this summary: Identify patterns of moodiness. Conduct some research. Talk to your roommate’s friends and family. Suggest that your roommate see a doctor or counselor.

Answer: The mood swings may be as harmless as a general annoyance or severe enough that they are keeping the friend up all night. Take notes in a journal to help you identify patterns. You may also be able to spot other factors that may contribute to the mood swings. Some mental illnesses have mood swings as a symptom. Your roommate may be experiencing an undiagnosed psychiatric disorder. Mood swings can be a symptom or even a result of bipolar disorder, borderline personality disorder, ADHD or even anxiety. Look up the symptoms of each and compare your roommate’s behaviors to see if anything fits. Keep in mind, your goal is not to diagnose your roommate. You are simply trying to learn more about his or her behaviors so that you can have a better understanding. See if they have noticed the behavior. Do this discreetly. You might start by asking other friends if they see the moodiness when you aren’t around. Finding out can help you understand if it happens all the time or only at home. If it's strictly at home, you may want to consider whether the two of you are well-suited if he or she only acts like this in your presence.  If the mood swings are something you have seen occur with other people as well, ask them for suggestions as to how they handled it. "So, you say Terry is moody around you every now and then, too, huh? What do you do when this happens?" Explore how many people in your roommate’s family have similar issues and see if there is a pattern as far as mental health issues running in the family. If the mood swings have been interfering with his or her life, it may be a sign of a larger problem. It can be helpful to remind your roommate of the affect his or her mood swings actually has on life for both of you. Your roommate may not notice the issue on a daily basis, so be prepared.  You might show compassion by saying "I can see that your mood brings you down some days. It also causes tension between us. Have you thought about seeing a counselor or someone you can talk to professionally?" Volunteer to go to the doctor with your roommate for emotional support.


Problem: Write an article based on this summary: Navigate to https://mail.google.com in a web browser. Click Compose. Leave the "Recipients" line blank. Type a subject. Type a message.

Answer:
You can use any web browser on PC or Mac.  This is the website for Gmail. If you aren't logged in, click your Gmail account, or click Use another account and sign in with the email address and password associated with your Gmail account. It's in the upper-left corner of the Gmail website. It's the white button with a colorful plus (+) sign. There is no need to enter anything in this line. This line will be filled in with the Yet Another Mail Merger add-on. Use the "Subject" line to type a subject for the email you intend to send using the contacts from your spreadsheet. Type the message you intend to send to your contacts in your spreadsheet.  Gmail automatically saves your email as a draft every minute or so. You can pull information from your spreadsheet by typing $%[Header]% in your email message.  For example, if you want to address the recipient by their first name, you would type something like Hello $%First% in the email message.  This will pull the contacts name from the email.