All species of phlox produce flowers in a wide range of colors including white, pink, red, lavender and blue. Different varieties serve different needs in the garden. Do some research to decide which one is right for your growing zone. Purchase potted phlox plants sold locally at garden centers or farmer's markets for transplanting any time during the growing season. Your local garden center or nursery can advise you on which species grow best in your area.  Garden and meadow phlox are perfect for garden borders, since they grow quite wide and tall.  Low-growing phlox varieties are perfect to use as groundcover in shady areas, especially as many are mildew-resistant.  You can also buy bare-root plants from a mail order company, but bare root plants are best planted in the spring. Phlox are hardy, low maintenance flowers that can do well in most locations, though most varieties of phlox prefer full sun. However, some are tolerant of partial or filtered shade. Find a location that works for the variety you have chosen. Phlox grown in the shade often produce fewer flowers. They are also at increased risk for contracting a disease, so if you choose to plant phlox in the shade, look for a variety that is mildew-resistant. Phlox need plenty of moisture to do well, but they shouldn't be waterlogged. To make sure your soil drains well, take a look at it after a heavy rain. If you see standing water and puddles there, the soil doesn't have good drainage. If the area is wet, but not soaking, it should be fine for growing phlox. Phlox like rich soil, so it's necessary to work in some compost to ensure they grow healthy and strong. Till the soil to a depth of 12 inches (30 cm) and amend it with organic compost or peat moss. Dig holes that are 1 to 2 feet (0.30 to 0.61 m) apart to provide adequate ventilation. The holes should be twice as wide as the plants' root balls. Set the phlox plants into the holes and pat soil around their bases. Water the phlox after planting.
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One-sentence summary -- Decide which phlox variety you want to grow. Choose a location in full sun for growing phlox. Look for soil that is moist but well-drained. Till the soil and add compost. Plant phlox outdoors after all signs of frost have passed.


A filter is a vital piece of equipment to help keep your goldfish alive. The filter you’ll need depends on the size of your tank, as filters operate according to a flow rate which will correspond with the amount of water your tank holds.  Ensure you get a filter with the correct flow rate, and choose between an external or internal filter.  If you can’t match your tank’s capacity to a the exact flow rated filter, go overboard.  For instance, if you have a 20 gallon (75.7 L) tank, shoot for a filter rated for 40 gallons (151.4 L). External filters sit on an outside wall of the tank or within the tank’s lid. Internal filters are submerged within the tank.  Either type of filter can work for a goldfish tank. Lean towards opting for an external filter, as they have a greater capacity to store filtration materials, can clean water more thoroughly, and will require less maintenance. Your goldfish requires properly conditioned water to neutralize commonly occurring chlorine and chloramine.  Feel free to use tap water, for instance, but add conditioner from a pet supplies store to make it safe for your goldfish to live in.  Make sure the water has the right pH level too. For goldfish, ideal pH levels are a slightly alkaline 7.2-7.6 pH. Use a pH test kit to test your goldfish’s water regularly, and adjust the pH if necessary with additives available at the pet store. Do not place the tank near a window or any heating or cooling source.  Do not allow sunlight to hit the tank directly.  Also be sure the tank is set on something flat and extremely sturdy.  Though you will likely need to set your fish tank near an outlet, don’t allow electrical cords dangle over your fish tank. An electrical shock could absolutely fry your goldfish, and be dangerous for you as well. Similarly, be sure that no cord is pulling against the side of the tank or the base that the tank is resting upon. Place the tank in a location it will not be jostled. You probably don’t need a heater to maintain a temperature in this range, as it almost identical to the range commonly maintained in human dwellings. If you live in a particularly hot or cold climate, ensure that seasonal or daily changes in temperature do not put your goldfish at risk.
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One-sentence summary -- Use a filtration system. Add safe, clean, and balanced water. Place the goldfish’s tank somewhere safe and sensible. Make sure the water temperature stays between 60 °F (16 °C) and 72 °F (22 °C).


Choose low-CD meals and snacks, use fat to help you manage your calories, cut added sugar and manage your portions.  Try new activities from time to time to keep your body guessing.
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One-sentence summary -- Maintain your Volumetrics eating habits. Learn how to use Volumetrics recipes in your daily cooking and snacking routines. Establish a workout routine with activities that you like best. Maintain a record of your eating and activity. Separate emotions from food by finding new ways to cope with stress or negative feelings. Manage your environment to make it conducive to both activity and healthy eating.


The Settings app looks like a gray gear icon on your iPhone's Home screen. This option is listed next to a blue cloud icon halfway through your Settings menu. It's written in red letters at the bottom of the iCloud menu. A pop-up confirmation box will appear at the bottom of your screen. It's written in red letters. Another pop-up box will appear. It's written in red letters. Signing out of your Apple ID will delete all your iCloud Notes from your device. Tapping on this option will confirm your action. Another pop-up box will appear again. Your Notes will still be available on iCloud. You can sign in again and sync your Notes anytime. Your Safari tabs, bookmarks, and history are synced across devices when you sign in with your Apple ID. You can choose to keep your synced Safari data on your device, or delete it. You have to turn off Find My iPhone in order to sign out of your Apple ID. If you have it on, you will be prompted to enter your Apple ID password to turn it off. This will turn off Find My iPhone on your device, and sign you out of your Apple ID.
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One-sentence summary --
Open your iPhone's Settings. Scroll down and tap iCloud. Scroll down and tap Sign Out. Tap the Sign Out in the pop-up to confirm. Tap Delete from My iPhone/iPad. Select if you want to keep your Safari data. Enter your Apple ID password. Tap Turn Off in the pop-up box.