Q: When you look at your monitor, you are essentially staring into a lamp. If you do this for extended periods, you can understand how this would fatigue your eyes. The default windows setting has an incredible amount of bright white areas. Keep in mind that white on a computer monitor is not like white on paper. A computer monitor is white because it's a lamp - a light source.
A: Note that monitors have a backlight.

Article: If your mouth breathing isn’t a structural or mouth issue, then it’s a habit. Breaking the habit is a matter of correcting the behavior when you notice you’re doing it. Breath through your nose instead of your mouth whenever you notice that you’re doing it. If you’re having issues breathing through your nose because it’s a habit, you can leave written reminders for yourself. Write “breathing” on sticky notes and place them on your computer or inside of books to remind yourself to use your nose to breathe. If your nose is stuffed from allergies or a cold, over-the-counter nasal sprays may be able to clear your nostrils and help your breath through your nose. Purchase the spray from a drugstore and read the directions before using it. Clear your nose first by blowing it, then carefully place the end of the nozzle into your nostril and press down on the applicator to spray the solution into your nose. Sheets and carpets can harbor pet dander and dust and can make allergies worse. Cleaning them once a week will prevent dust buildup and can make it easier to breathe through your nose.  If you sleep with your pet, you should try to sleep without them to see if that clears up your nose. Upholstered furniture is more likely to trap dirt and dust. Use leather, wooden, or vinyl furniture instead. Breathe through your nose for 2-3 minutes straight, then close your mouth, inhale deeply, and pinch your nose with your fingers. When you can't hold your breath any longer, slowly start to exhale through your nose. Continue to do this several times until you clear your nose. Many exercises like running, biking, and yoga require good breathing technique. If you get trained by a professional, they will give you the techniques you need to breathe properly through your nose. Look for classes locally and talk to your trainer about your mouth breathing problem.
Question: What is a summary of what this article is about?
Breathe through your nose when you notice you’re using your mouth. Use sticky notes to remind yourself to breathe through your nose. Use a nasal spray to clear up obstructed nostrils. Clean your sheets and carpets once a week. Perform nose clearing exercises. Participate in yoga or other exercises that concentrate on breathing.

Problem: Article: Mix together 2 teaspoons (11 g) of sea salt, 1 teaspoon (2 g) of fresh cracked pepper, 1 1/2 teaspoons (3 g) of paprika, 1 tablespoon (6 g) of dried thyme, and 1 teaspoon (2 g) of cayenne. Lay 1 to 2 pieces of opah on a plate and brush 1 to 2 tablespoons (15 to 30 mL) of melted butter or olive oil over the fish. Spread the blackening seasoning evenly over the fish. Use your fingers to rub the seasoning into the fish and set it aside while you heat the grill. Turn a gas grill to high or heat a full chimney of briquettes. Once the briquettes are hot and lightly covered in ash, dump them in the center of the grill grate. Brush a little canola or vegetable oil on the grate to prevent the fish from sticking to it. Lay the seasoned opah on the grill so it's directly over the briquettes or the hottest part of the grill. Cook the opah for 5 minutes so it blackens on the bottom. Use tongs to flip the fish over and grill it until it's cooked on the outside. The opah will be medium-rare after 3 to 5 minutes, but you could cook it 2 to 3 more minutes, if you prefer your fish well-done. If the fish is medium-rare, it will be soft and tender. Well-done fish will be completely dry, firm, and flaky. Remove the opah from the grill and serve it immediately. Blackened opah goes well with steamed rice, cabbage, or roasted vegetables. Refrigerate leftover blackened opah in an airtight container for 3 to 4 days.
Summary: Combine the blackening seasoning in a small bowl. Brush the opah with butter or oil and rub the blackening seasoning over it. Heat a gas or charcoal grill. Grill the opah for 5 minutes. Flip and grill the opah for 3 to 5 more minutes. Serve the blackened opah.

INPUT ARTICLE: Article: " Freshly squeezed ugli juice can be mixed with water and sugar to make a drink similar to lemonade.  Make a simple syrup by combining 1/2 cup (125 ml) white sugar with 1/2 cup (125 ml) of water and heating the mixture in a small saucepan over medium heat. Once the sugar dissolves, transfer the syrup to a pitcher and add 1 cup (250 ml) freshly squeezed ugli fruit juice to the mixture. Add 3 to 4 cups (750 to 1000 ml) cold water to the pitcher and stir well to combine all the ingredients. Chill until ready to serve. Mix the ugli juice with rum and a sweetener. Warm it up for a sharp, sweet, and comforting treat.  Squeeze the juice from two ugli fruit using a juicer. Place this in a saucepan along with 2 oz (60 ml) dark rum, and 1 Tbsp (15 ml) honey. Heat it over medium heat until the honey has dissolved. To serve, remove the drink from the heat, sprinkle in a bit of cinnamon (if desired), and serve in two clean mugs. If blended with sugar, ice, and other fruit or juices, ugli fruit can be made into a tasty and tangy fruit smoothie.  Peel and quarter one ugli fruit, then peel and slice one banana. Add these to a bender with 1/4 cup (60 ml) pineapple juice, 1/4 cup (60 ml) milk, and 2 Tbsp (30 ml) white sugar or honey. Blend together until smooth, add 8 ice cubes, and blend again until the ice is crushed. This will make about four servings, which should be enjoyed immediately.  You could also experiment with your own variations. Any flavor you might pair with citrus will likely work, including strawberry, mango, or other tropical fruit or citrus fruit.

SUMMARY: Make ugli fruit "lemonade. Prepare a hot toddy. Mix up a smoothie.

Q: Making physical contact can reassure someone that you care and are available to them. Put your hand on their shoulder, or give them a hug. If you are not that comfortable with the person you are sympathizing with, shake their hand. Cease any unwanted physical contact. If the person seems to be moving away or uncomfortable making contact with you, do not force it. How you say something is as important as what you say. Make sure that your facial expressions match the condolences you are offering in a bad situation. For example, you should not say “I am so sorry for your loss/luck,” with a huge smile. A neutral expression is usually best. This means relaxed eyebrows, making eye contact, and a neutral mouth (not smiling or frowning). The gift you send does not need to be expensive or elaborate. In many cases, just sending a card would be sufficient to express your sympathies. You can also send flowers to someone to express your sympathy for their current plight. Another way to show your sympathy and help in a tough time is to bring the person meals. This can free them of the need to cook for several days or weeks, and allow them the time and space to cope with their situation. The more people you can get to participate, the easier it will be to provide steady meals. There are websites that allow people to sign up for specific meals on specific dates, which may make it easier for you to organize meal delivery. This way, the meals can be spaced out and you won't make the mistake of bringing multiple meals on the same day.
A:
Make physical contact with the person. Be aware of your facial expressions. Send them a gift. Coordinate people to send them meals.