In one sentence, describe what the following article is about: You may feel numb because you don’t know how to identify how you feel, or you feel obligated to be a certain way, like always in a good mood. If you’re unsure how to identify your emotions, take cues from your body. Focus on identifying emotions that arise. For example, if you’re going into a situation that makes you feel uncomfortable, you might get ‘butterflies in your stomach’ or tension in your shoulders. Notice subtle changes in your thoughts and behaviors that might impact the way you feel.  If you feel lonely, acknowledge that you feel lonely. Notice what this feels like in your body and how it affects your mood, thoughts, and behaviors. If you’re purposefully closing your emotions out to protect yourself, don’t rush the process. This can overwhelm you and lead to panic. Once you’ve identified your emotions, learn to express your feelings in a positive way. Many people talk about their feelings to gain clarity and express their feelings, but this doesn’t have to be the only way. You might write, dance, play or listen to music, paint, or meditate as a way to express your emotions. Creative expression can help improve your health and well-being. Find a meaningful outlet to express whatever emotions arise.  Let your emotions out instead of bottling them up or pretending they don’t exist. If talking about your feelings helps, confide in a good friend or see a therapist. If you feel detached or disconnected, try to feel grounded in the present moment. Sit in a chair and feel your feet on the ground and your body against the chair. Feel your body and use your senses to feel connected. Lengthen your breathing and start to notice things around you. For example, start noticing how many things are blue or yellow. Listen closely for sounds and noises. Connect with the present moment. If you’re not comfortable talking about your feelings, writing can be an easier way to work through them. Use a journal to process and express your emotions. A journal provides a safe, nonjudgmental, and private way to express your thoughts and feelings. If you don’t know where to start, begin with prompts that require some thoughtful reflection or emotional component. You might feel like a part of you has left and you cannot connect with your own emotions. This can lead to feeling numb from both good and bad emotions. Do things that previously brought you happiness. For example, start to paint, jog, or play with your dog. Even if you don’t want to do activities at first, try them. You might feel more connected once you start. Perhaps you feel like you’re in a rut and don’t know how to change your thoughts to support yourself emotionally. If your thoughts tend to be negative or you’re not sure how to make them more positive, start to challenge them. For example, ask yourself “Is this thought true? Are there other ways I could look at this situation? Am I jumping to conclusions?” Focus on making your thoughts more positive. Because your thoughts influence your emotions, having more positive thoughts can help you connect emotionally.
Summary: Identify your emotions. Express your feelings. Stay grounded. Write about your feelings. Do things that make you feel happy. Challenge negative thoughts.

In one sentence, describe what the following article is about: You want a basic idea of how you want your project to go. Sketch out an idea of what you want your project to look like, as well as where you want your main texts to go. This sketch will also give you an idea of what you need to research. Create a list of what you're going to need for your project. For instance, you may need clay, poster board, or markers. Look around your house first to see if you have some of what you need, and then make a list of just what you need to buy or borrow. For a big project, it's best to have one space where everything goes. That way, you won't spend time looking for items every time you sit down to work on it. Plus, you'll know exactly what you have to work with. Put the materials you found around the house in the selected space. Go buy what else you need. If you need to, ask your parents to take you to the store. Make a list so that you don't forget anything. You don't want to lose valuable time having to make a second trip to the store.
Summary: Make a map of your project. Decide on what materials you'll need. Create a project space or box. Pull together your materials.

In one sentence, describe what the following article is about: Cut 3 slices of bacon into 2 centimetres (0.79 in) squares and fry them for 10 minutes over a medium heat. Place the bacon over the cooked cheesy fries to add extra flavour. Stir the bacon as you fry it to stop it from sticking to the bottom of the pan. Open a can of chilli (without beans) and heat it up in a saucepan. Wait for the chilli to reach your desired temperature and then pour it over the hot cheesy fries.Stir the chilli while you heat it up to stop it from burning on the bottom of the pan.
Summary:
Sprinkle fried bacon over the fries to add a delicious crunch to the dish. Pour a can of chilli over your fries to add heat.