It can be difficult to maintain small portions or not snack when you feel hungry.  However, it's also important to understand and define what true physical hunger is.  You may feel "hungry" when you're bored, stressed or angry and be tempted to eat.  Physical hunger comes on gradually.  In addition your stomach may feel empty or growl or make noises.  Physical hunger also goes away after even a small portion of food.  If it's been several hours since your last meal or snack, you may be physically hungry.  Eat your planned snack or meal. If you notice that you're feeling "hungry" without the signs of physical hunger, consider the other reasons you may be craving foods. Remember, feeling hungry is OK.  You should feel hungry before your meal and you might feel hungry at bedtime.  This is normal and expected. It can be easy to eat in the car, during a work meeting or while watching TV.  Sitting down to eat will draw your attention to your meal.  This can help you stick to a smaller portion.  Take this a step further and disconnect from all technology.  Turn off the TV, computers and phones so you can fully pay attention to your meal. Set a rule that you only eat when you're sitting down at a table or desk.  This will help curb unnecessary eating or snacking. Take about 20 minutes or more to eat your meal.  This is about the time it takes for your brain and stomach to communicate that you've had enough to eat and you're satisfied.  Promote an environment that is solely used to eat. Avoid snacking while working or watching TV. Sit down to a meal and don't get up until it's done. Really savor your food and dedicate a specific meal time to you. You will appreciate your meal more and feel more full as you enjoy each bite. Set a timer or a stop watch to give you an idea of how much longer it should take you to eat. Put your fork down in between each bite, take a sip of water between each bite or chat with friends or family as you eat. Take small bites and chew each bite at least 20 times to slow you down.
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One-sentence summary -- Write down your definition of hunger. Sit down to eat. Eat slowly.


You can do this style on clean or dirty hair. If you just washed your hair, blow dry it, then apply some dry shampoo to it in order to give it some texture. Use the handle of a rat-tail comb to create a section that spans the width of your forehead. It should be about 2 to 3 inches (5.1 to 7.6 cm) thick, or the distance between your front hairline and the front of your ears. Twist the section into a bun or secure it with a clip. Make the section about 1 to 2 inches (2.5 to 5.1 cm) wide. For a fancier touch, give the strand an upward twist. Pull the section firmly enough so that it is nice and smooth. If you need to, mist your hair with water to help keep the flyaways down. This is just like pulling your hair back for a half-up ponytail. Pull the strand towards the back of your crown, just before the side of your head starts to curve into the back of your head. Secure the strand with a bobby pin.  If you have thick hair, you may need to use 2 bobby pins instead. Cross them so that they form an X. Use bobby pins that match your hair color, if possible. Go back to where you grabbed the first section of hair. Grab another 1 to 2 in (2.5 to 5.1 cm) section of hair from your hairline, and pull it towards the back of your head. Pin it just below the first section of hair. Keep doing this until you reach your nape.  If you are twisting your hair, make sure that you are twisting it upwards for each strand. The last strand should be pinned right on the edge of your nape. Gather 1 to 2 in (2.5 to 5.1 cm) sections of hair, pull them towards the back of your head, and secure them with bobby pins. You will have a gap between the left and right sides of your head. This gap will be filled with un-pinned hair, which is what creates the fauxhawk. Keep the fauxhawk consistent. Its starting width should span your forehead, then it should taper down to the span of your nape. Your hair should drape back over the fauxhawk. If you want to, however, you can insert bobby pins to the left and right sides so that it doesn’t cover your temples. If you have straight hair, consider teasing it at the roots for extra volume. For a fancier style, use a curling iron to add some waves to your hair first. Once you are happy with your style, mist it with hairspray, focusing on the sides of your head.  If you are using a curling iron, be sure to apply some heat protectant first. The bobby pins should not be visible. If you need to, manipulate your hair so that it covers them. Mist your hair with more hairspray to keep it in place.
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One-sentence summary -- Brush out your hair. Section off the front part of your hair and clip it out of the way. Gather a thin section of hair from your temple and pull it back. Pin the section at the back of your crown. Repeat the process along your hairline. Repeat the process for the right side of your head. Undo the section at the front of your head and pull it back. Set your style with hairspray.


. Fudge can be very simple without much flavoring added and it still tastes terrific. There are probably more fudge varieties than anyone can possibly ever name and likely even more yet to be invented! Categorized by type, here are a few fudge suggestions to get you started:  Chocolate fudge: Cocoa fudge, chocolate fudge, etc. Nut fudge: Peanut butter and marshmallow fudge, Snickers fudge, etc. Fun fudge: Cookies and cream fudge, fantasy fudge, etc. Fruit fudge: Orange fudge, apricot fudge, Coconut fudge, etc.
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One-sentence summary --
Make basic fudge Make fudge varieties.