Write an article based on this "Harvest fresh. Harvest dried. Store the chickpeas properly."
article: If you want to eat the chickpeas fresh, you can pluck off the pods while they are still green and immature. Eat fresh chickpeas like snap beans. The pods only reach a length between 1 and 2 inches (2.5 and 5 cm), and each pod only contains one or three beans. The more popular way to harvest chickpeas is to harvest them once they've matured, as dried chickpeas. To do so, you will need to harvest the entire plant once the leaves wither and turn brown. Place the plant on a flat, warm surface and let the pods air dry naturally in a warm, well-ventilated location. Collect the seeds as the pods split open.  Mature seeds will be very hard. When bitten into, they should barely dent. If the weather is getting damp, bring the harvested plant or pods indoors to finish drying them. Otherwise, mold could develop on the pods and ruin the chickpeas inside. Also note that mice and other rodents may threaten your yield if you allow the plants to dry outdoors. Fresh, unshelled chickpeas can be kept in the refrigerator for one week. Dried, shelled chickpeas should be kept in a cool, dry location and can remain there for up to one year.  Keep dried chickpeas in an airtight container if you intend to store them for more than a few days. Chickpeas can also be frozen, canned, or sprouted.

Write an article based on this "Exercise Sign up for a yoga class. Do breathing exercises Practice gratitude Make time for hobbies. Sleep for at least 7 hours each night."
article: for 150 minutes each week. Regular exercise helps you relieve stress. Walk, bike, or run around your neighborhood or the park for 30 minutes, 5 days out of the week. You could also meet a friend at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. Hiking, swimming, or playing a sport are also great forms of exercise. Because yoga focuses on the mind-body connection, it is a great way to relieve stress. Sign up for a yoga class at your local yoga studio, gym, or wellness center. Try to go to at least 3 yoga classes per week. Alternatively, practice yoga at home. to help yourself relax. Sit, lie, or stand in a comfortable position. Place 1 hand over your chest and 1 hand over your abdomen. Slowly inhale through your nose, bringing the air down into your belly. Hold for 1 second, then push all of the air out of your lungs. Repeat 3 to 10 times to help yourself relax. Your chest shouldn't move during deep breathing exercises. As another option, count to 4 as you inhale, then hold your breath for a 7 count. Next, exhale as you count to 8. Repeat for 3-7 breaths to help you feel relaxed. daily to improve your mood. Expressing your gratitude for the good things in your life can help you have a positive mindset. This can help you feel less stressed. Make it a habit to practice gratitude every day. Here are some ways you can do this: Keep a gratitude journal. List the highlights of your day. Tell your friends and family members that you're grateful for them. Write thank you notes. Engaging in your favorite hobby is a great way to reduce chronic stress. Set aside at least an hour each week to read a book, listen to music, or work on a project. If you don’t have a hobby, now is the time to find one. It should be something that you enjoy doing that doesn’t cause too much stress, like volunteering, watching vintage movies, making jewelry, or painting. Sleep deprivation can add to existing stress and anxiety. Make sure to not only sleep for 7 hours each night, but to also sleep at a consistent time each night. To ensure a good night's rest, relax yourself before you lie down by avoiding stimulants like coffee. You can relax by reading a book, taking a bath, or by listening to calming music.  For example, try to go to bed at 10 or 11 p.m. each night and wake up at 6 or 7 a.m. each morning. Feeling tired can also cause you to act irrationally, increasing your stress and anxiety levels.

Write an article based on this "Remain professional. Find out why you are being terminated. Understand the seriousness of grief."
article:
Whether you are informed days, weeks, or months before you are let go from your job, or if you are completely unaware until the day you are actually terminated, it is important that you remain professional. Remaining professional can help ensure you can use your employer as a reference in the future.  If you have a formal exit interview, you may have the opportunity to politely voice grievances. If you remain in the same career field, you could end up working with or even being interviewed by former co-workers. If you fail to remain professional upon termination, you may leave a bad impression with former co-workers, damaging your reputation or even disqualifying yourself from future job opportunities. Whether you are given a lot of notice prior to your termination or it happens suddenly, this could be a great opportunity to find out how you can be a better employee. The meeting that occurs upon your termination should include some justification of why you are being let go. Pay attention to this to find ways to improve in future jobs. If you are being laid off and are not given reasoning beyond that, you might ask why you were chosen over those who are not being laid off and/or ask for some feedback about your job performance in spite of the cutbacks. Grief should be regarded as a kind of injury that requires time to heal just like a physical injury. Although grief is typically associated with the loss of a loved one, for instance, the loss of a job can be just as difficult or more so. Whether you are aware of your impending termination for a period of time before it happens or taken by surprise, you will likely experience some grief from the loss of your job. Deal with your grief effectively by joining a support group, admitting the loss of your job and your emotions to others, and keeping a positive attitude and sense of humor.