Winmail.dat and ATT0001.dat files are usually email attachments from Microsoft email clients like Outlook that aren't properly formed. This will display a drop-down menu with some options for the attachment. This will remove the attachment from the email and save it to your computer. You can use any web browser.  Safari is the app that has a blue image that resembles compass. It's the button next to "Upload a file" on the winmaildat.com page.  This will open a file browser window that you can use to browse files and folders on your Mac and select a file. Use the file browser to navigate to where you saved the winmail.dat or ATT0001.dat file from your email client and click on it to select it. This will upload the file to winmaildat.com. It's the blue button on the winmaildat.com page.  The webpage will begin the process of extracting data from the file.  Allow a few minutes for the process to complete. Extracted files will be stored on the webpage for 30 minutes.  If the results page is empty, no files were able to be extracted.

Summary: Open the email with the attachment. Click  next to the attachment. Click Save As. Go to http://www.winmaildat.com in a web browser. Click Choose File. Select the winmail.dat or ATT0001.dat file. Click Choose. Click Start. Download the data from the results page.


This means that you will need to practice chanting regularly. After chanting regularly for a prolonged period of time, it will become easier to stay focused even in the midst of distraction.  Chanting is a unique form of worship in that it requires no previous sense of inspiration. You do not need to perfect it or feel moved before engaging in it. You only need to commit to starting it. In this sense, chanting is a devotional practice. Even if the words do not inspire you as you begin to speak them, you are offering a heartfelt prayer through the words and through the discipline you display in reciting them. Auto suggestions are ideas you plant deep within your consciousness to help guide your subconscious thoughts and behaviors.  Your autosuggestion could be something as straightforward as, "When I think useless thoughts, I will become aware of it and refocus on chanting." After chanting for several minutes, repeat your autosuggestion five times in a row. You can either recite it in the middle of your chants or wait until you finish a full period of chanting. There is no rule saying that you can only chant when you have perfect peace and quiet. In fact, taking a few minutes in the midst of your busy day to recite a chant can help clarify your mind, heart, and spirit. It is often easiest to repeat a chant during your daily activities when that chant is one you have already used during a time of focused meditation.

Summary: Treat chanting as a spiritual discipline. Repeat an autosuggestion after chanting sessions. Chant silently throughout the day.


Whenever you go outside in the sun, be sure to wear sunscreen on your face. Make sure to use a broad-spectrum sunscreen with UVA and UVB coverage and an SPF of at least 30 to ensure you are protected.  Be sure to apply sunscreen at least fifteen minutes before going outside.  Remember to apply sunscreen to your neck and ears. Reapply sunscreen every two hours, while in the sun. Sunscreen wears off rather quickly, especially if you are sweating, or in the water. Reapply regularly. If you are going to get wet or sweat heavily, look for a water-proof sunscreen. If possible, take frequent breaks in the shade. Limiting your time in the sun greatly reduces your chance of sunburn. Stay out of the sun when its rays are strongest, between 10am to 4pm. Large-brimmed hats will help keep the sun out of your face. Also wear sunglasses with UV-blocking lenses. They will help protect your eyes and the delicate skin surrounding them. UV exposure can lead to cataracts or macular degeneration.

Summary: Wear sunscreen. Limit your time in the sun. Wear a hat or other clothing that can shade your face.


Make circles from the vegetable. Use the larger outer rings for the egg ring.  Add cooking fat of choice. Cook until the egg is at the firmness of your liking. You can eat the vegetable ring too, or remove it as preferred.
Summary: Slice the onion or bell pepper across the width. If using an onion, pop out all of the inner rings. If using a bell pepper, pull out any center pith and seeds. Place the vegetable circles into the frying pan or skillet being used for cooking on the campfire or camp stove. Crack the egg into the middle of the vegetable ring. Remove.