Article: It may end up being cheaper to buy two one-way tickets from two different airlines instead of a round-trip package. There can also be a large price difference based on where you fly out of, so you should check flight prices departing from any major city near you. Studies show that 3pm on Tuesday is the best time to search for flights, as well as early mornings. Search for flights during these times, and also at several other times throughout the day, since ticket prices often fluctuate. There are many websites, like Kayak and AirfareWatchdog, that will monitor the prices of certain flights or destinations for you, and send an alert if the price goes below a specified range. If you have some flexibility with when you book, sign up for alerts from several websites and wait a while to see if any deals come up. Unless an airline offers a special deal, you’ll typically find the best price if you buy a ticket six weeks ahead of time. However, you should make absolutely certain that your travel documents (your passport and, if necessary, your visa) are in order before you purchase a ticket. If the price drops within 24 hours, you may be able to re-book without a fee. Once you find an affordable ticket and purchase it, check the price of that same itinerary on the same airline a few times within the next 24 hours.
Question: What is a summary of what this article is about?
Compare prices for different airlines and cities. Check flight prices at several different times throughout the day. Join a travel website that will notify you when certain flights drop in price. Book your flight 6 weeks in advance if you don’t find a good deal earlier. Check the price of your flight again within 24 hours of booking.

Problem: Article: Some dinner rolls may already come precut. If this is the case for your rolls, all you have to do is pull them apart in half. "Hawaiian" or sweet rolls would be great for this recipe! Open up the rolls, and place a slice of ham and Swiss on each bottom half. Cover the ham and cheese with the top half of the roll.  You may have to cut the cheese and then layer it inside the rolls to ensure that it fits.  Don't have Swiss or can't stand the taste? Cheddar, Colby jack, or Monterey jack instead! It is okay if the rolls are touching, but they shouldn't be crammed together either. If you don't have enough room on your baking sheet, set the remaining rolls aside and plan to bake them in a separate batch. If you have not already, melt the butter in the microwave or in a little saucepan on the stove. Pour it into a medium-sized mixing bowl, then add the onion flakes, mustard, Worcestershire sauce, and poppy seeds. Stir them together with a fork or whisk until everything is evenly combined. For a more complex flavor, use Dijon mustard instead of yellow mustard. During this time, the mixture will soak into the bread and give it more flavor. You are ready to bake the rolls when the butter starts to set. After 15 minutes, take a peek at the rolls. If the cheese is melted, you are ready for the next step. If the cheese is not melted, bake the rolls for another minute or two. They are ready when the tops turn golden and crispy. They are perfect for parties when you have to serve lots of people.
Summary: Preheat your oven to 350°F (175°C) and line a large baking sheet with aluminum foil. Cut the dinner rolls in half with a bread knife. Place a slice of ham and Swiss cheese inside each roll. Arrange the rolls on a baking sheet, and set them aside. Combine the rest of the ingredients in a medium-sized mixing bowl. Pour the mixture over the sandwiches, then let them sit for 10 minutes. Cover the rolls loosely with aluminum foil and bake them for 15 minutes. Remove the foil, and bake the rolls for another 3 to 4 minutes. Serve the rolls straight out of the oven while they are still warm.

INPUT ARTICLE: Article: Many stains occur as a result of improperly following instructions. If you use too much fabric softener, for example, the residue could end up leaving stains. Concentrated fabric softener is more likely to stain than a diluted version. To dilute, pour your fabric softener into the dispenser, then pour in the same amount of water (such as one capful). The diluted softener won't leave a residue on your clothes. If your washing machine doesn't have a dispenser, wait until the machine has filled with water before adding the fabric softener. Pouring it over dry clothes will be more likely to leave a stain. It does the same job without leaving stains. Just pour a cup of white vinegar into the fabric softener dispenser when you do your laundry. The smell will go away after your wash and dry cycles are finished.

SUMMARY: Follow the instructions on the back of your fabric softener. Consider diluting your fabric softener. Don't pour it directly onto your clothes. Use white vinegar as a natural fabric softener.

Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track.   SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:  Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.  For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running — you should be sprinting, unable to carry on a conversation.  Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or doing low-intensity exercise, not by standing still) for a minute. Eventually you'll want to do your high-intensity training for longer periods (try 60 to 90 seconds) and decrease your rest periods to a 1:1 ratio.  Start your HIIT workout with a five minute warmup, then do 20 minutes of HIIT, and then cool down for another five minutes. Try biking, sprinting, and rowing. Weight training is a great tool for losing weight, toning muscles and it can actually help your body burn calories more efficiently. Experts recommend incorporating two to three weight-training sessions per week, with noticeable results in just a few weeks. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine. Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.
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One-sentence summary --
Set goals. Focus on cardiovascular exercise. Lose fat with high-intensity interval training (HIIT). Lift weights. Work your core.