There are different materials that you can buy to strap and support your elbow. Either trainer’s tape or kinesiology tape or tubular bandages can help limit your range of motion that is causing you discomfort, reduce stress on the injured tissue, and may allow more blood to flow to the injured area.  Trainer’s and kinesiology tape are often best for muscle injuries. The tape expands when you move, making the treatment comfortable and practical if you have an active lifestyle or continue to exercise.  If you have sensitive skin, consider trying quick release medical tape, which combines the strength of trainer’s and kinesiology tapes with less chance of irritating the skin during wear or removal.  Tubular medical bandages are wrapped around the affected area and then affixed with tape or a small fastener. This might also be a good option if you have sensitive skin. Tubular bandages are an especially good option for wrapping joints or even to cover tape.  You can purchase trainer’s and kinesiology tape and bandages at many pharmacies, medical supply stores, and sports stores. Some larger retailers may also carry it. Consider trying to strap your elbow with duct tape, which is as supportive as trainer’s or kinesiology tape.  Some professionals may recommend using black tape, as it can adhere better to sweaty skin. Purchase bandages to wrap, strap, and support your elbow. Bandages will support your elbow and they may also help to reduce any swelling you have.  You can use most types of medical wrap bandages at pharmacies, medical supply stores, and even some sports stores. Make sure to buy a bandage that is long enough to wrap your elbow enough to support and immobilize it. You will need to purchase medical tape or pins to keep the bandage in place. Prepare your arm skin for taping or bandaging by washing and shaving it, if necessary. This can not only help remove dirt and debris, make the tape stick more effectively, but also may prevent any discomfort when you remove the tape or bandage.  Wash away any oils, sweat or dirt that may be on your skin with a gentle cleanser and warm water. This can minimize the risk that the tape or bandage doesn’t adhere properly to your arm.  Any type of mild soap can effectively clean your arm. Make sure to rinse or wipe off all of the soap. If you have chosen not to use an underwrap (see next step) or have a lot of hair on your arm, you may want to shave your arm.  Shave with care to prevent cutting your skin and causing injury. If you prefer not to place the tape or bandage against your skin, place an underwrap between the tape and your skin. If you use an underwrap, be aware that it is not as effective as using tape only.  You do not have to use an underwrap or skin adhesives with tape or bandages.  Spray the skin adhesive and or apply the underwrap to the areas of your arm you plan to wrap.  You can buy underwrap and skin adhesive at most pharmacies, medical supply stores and some sports stores. You may need to cut the tape before you wrap your elbow depending on whether you bought strips or a round of tape. Pre-cutting the tape can help ensure you use the right amount and prevent you from wasting any tape.  Cut pieces of your tape to approximately the length of your forearm. You may also want some smaller pieces.  Rounding the edges of the tape can make it easier to apply.  If your tape has backing, remove it before application.
++++++++++
One-sentence summary -- Familiarize yourself with strapping options. Buy bandages for your elbow. Get your skin ready for taping or bandaging. Protect your skin before taping or bandaging. Cut the tape for application.


To make your frappé, you will need about 1 1/2 cups of coffee. As a general guideline, use 4 tbsp. coffee per 6 ounces of water or 1 1/2 cups cold-brewed coffee concentrate. You can use fresh or instant coffee. Here are some things to consider:  "Filter" coffee refers to coffee beans that have been roasted and ground to be used in coffee making machines. This is fresh coffee and may have a variety of qualities not found in instant coffee, like sweeter or more distinct flavors. "Instant" coffee refers to a coffee that has already been made and is dried (usually by freezing) into a dehydrated state. Instant coffee is recommended as a back-up to the fresh stuff. Use stronger coffee to give your frappé a stronger coffee flavor. overnight (optional). Cold brewing your coffee is a process that requires about 12 hours. To make cold brewed coffee:  Add 1 cup of coarsely ground coffee beans to a large bowl and pour in 4 cups of cold water. Stir until combined and cover in the refrigerator for 12 hours. Take the bowl out of the refrigerator and place a strainer or coffee filter over another bowl. Slowly pour your coffee over the strainer and let the liquid filter through the strainer. Discard the grounds and remove the strainer. Cold brewed coffee can be very strong. Dilute at a 1:3 or 1:2 coffee/water ratio. Refrigerate for up to 1 week. This method is called Japanese-style iced coffee and can be made much quicker than the previous method. To brew Japanese-style cold brewed coffee:  Use a kitchen scale to measure 8 ounces of ice. Measure about 1.8 grams of freshly roasted coffee for every ounce of iced coffee you'd like. Grind coffee beans until medium coarse. For about 16 ounces of iced coffee, use about 30 grams of coffee. One level tablespoon is roughly 5 grams. Put your ice in a large glass and place a secure a coffee filter over the top. Brew your coffee hot and pour it over the filter into the cup of ice. Not all of the ice might melt, but by the end you should have a cold cup of coffee. Adding your sugar to your coffee while it's still hot will help it dissolve faster. Pour in two tbsp. of sugar, honey, stevia, or whatever sweetener you prefer. If you have brewed your coffee in a coffee maker, you can pour your sweetener right into the coffee pot and stir it in. . If starting with hot freshly brewed coffee, the fastest method will still take you about 20 minutes. To chill your coffee, try:  In an ice tray. Pour your coffee into an ice tray and put it into the freezer until frozen. This method takes a few hours, but will create a stronger tasting drink because you won't need to add any additional ice. In a skillet. Once you have brewed your coffee, pour it into a wide, shallow skillet and let it sit. This method spreads your hot liquid over a large surface area, allowing it to cool more quickly than it would in a coffee pot. This method can cool your coffee significantly after about 20 mins. You can also place your skillet in the freezer for about 20 minutes to chill it completely. You can also chill your skillet ahead of time to quicken the process. Add your chilled coffee to a blender and pour in 1/2 cup of milk. You can use regular milk, soy, almond milk, or any other milk you prefer. If you have chilled your coffee in an ice tray, you won't need to add any ice. Start by adding about 1 1/2 cups of ice. Remember, the more ice you add, the more your coffee will become diluted, resulting in a less flavorful frappé. Put the lid on and blend your mixture until smooth, adding more ice if you desire a thicker consistency. Pour your frappé mixture into a tall glass. You can chill your glass in the freezer for a few minutes beforehand if you prefer. Top it off with a dash of whipped cream and enjoy with a straw!
++++++++++
One-sentence summary --
Prepare your coffee. Cold brew your coffee Cold brew your coffee over ice (optional). Add your sweetener to your coffee. Chill your coffee Make your frappé. Add the ice (optional). Blend until smooth. Assemble your frappé.