In one sentence, describe what the following article is about: Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.
Summary: Eat a hair-healthy diet. Avoid poor quality hair products. Give yourself regular head massages. Quit smoking Take Melancor.

In one sentence, describe what the following article is about: To do a quality wrap-job, you'll obviously need your hockey stick, right-handed or left-handed, depending on your dominant side, or a goalie stick. The process is essentially the same for each. Additionally, you'll also need:  Cloth tape Scissors or a sharp knife Stick wax, surf wax, or old candle wax
Summary: Gather the necessary materials.

In one sentence, describe what the following article is about: The combination of gentle motion from your walking and the baby’s upright position should help them digest and release painful gas. You can also try gently rocking or bouncing your baby as you walk.  Hold your baby tightly to comfort them with a hug while you walk. You can also try walking around with your baby around the block or through a park for some fresh air. Put your baby in a stroller on long walks to give your arms a break. Driving slowly with your baby in the car may provide them with the precise motion they need to calm down and relax. Be careful not to overuse this method, however, as it can quickly become a waste of gas. Some babies may need background noise to avoid overstimulation. Try using instrumental music, heartbeat sounds, or nature noises to soothe your baby and keep them quiet. Try not to turn the music or sounds up too loud, or you could overstimulate your baby. Music may be too much for some babies, and you may get tired of hearing the same songs over and over again. Household products can provide you with alternatives, although you may need help to run the vacuum while holding your baby. White noise can also give you a break from the noise of your baby’s crying. If music or white noise doesn't comfort your little one, they could be craving silence. Snuggle your baby and sit in a dark, quiet room like their nursery or your own bedroom to see if they calm down.
Summary:
Walk around while you hold your baby upright. Drive your baby around in your car. Play soft and calming music or sounds for your baby. Introduce white noise with a fan, dryer, or vacuum. Eliminate all stimuli if your baby doesn’t calm down with noise.