INPUT ARTICLE: Article: Extremely restrictive diets that don’t allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won’t last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to “binge” once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become unhealthy when you begin to restrict yourself from all sugars, fats, and “bad” foods. You might find it helpful to allot yourself one time per week when you can indulge a craving or eat your favorite unhealthy meal. Remember to always practice portion control to not gorge yourself or make yourself feel sick. Many people restrict themselves to only three meals per day and are left feeling hungry. Having a healthy snack like nuts, a granola bar, or a piece of fruit can keep you satisfied between meals and help to avoid overeating.

SUMMARY: Resist the temptation to “crash” diet. Allow yourself an occasional indulgence. Eat small snacks throughout the day to curb cravings.

In one sentence, describe what the following article is about: Select ripe, fresh corn with bright green husks and plump kernels. Peel and remove husk and silk from the ears of corn.  Wash and scrub the ears of corn with a vegetable brush under cool running water. Transfer the corn to a large bowl of ice-cold water to stop the cooking process. Avoid cooking the corn for too long to avoid mushy kernels. Catch the kernels in a large bowl or on a baking sheet.  Avoid slicing into the cob, cutting only about 3/4 of the way through the kernels. Set the bottom end of the cob on a small, overturned bowl to make slicing and collecting the kernels easier. Keep the jars and lids hot until they are ready to be filled. Jars and lids can be kept hot by placing them upside down in a pot of hot water or by washing them in a dishwasher and keeping them in the dishwasher until needed. 5 cm) of space at the top of the jars. Add one tsp. (5 mL) of canning salt to each jar (optional), then fill jars with boiling water, while keeping 1 inch (2.5 cm) of air space at the top of the jars. Place the sealed jars on the rack in the pressure canner filled with 3 quarts (2.8 L) of hot water.  The jars must not sit directly on the bottom of the canner, and should not touch each other to allow steam to flow freely around them. Allow steam to vent from the canner for 10 minutes before adding canner weights or closing vents. After 10 minutes close vents or put on weights (depending on the type of pressure canner you are using) and allow the pressure to build. Start timing when the necessary pressure is reached. Check the gauge frequently to ensure the pressure remains constant.  For dial gauge canners, set pressure to 11 PSI (75.8 kPa) for altitudes of 0 to 2000 feet (0 to 610 m), 12 PSI (82.7 kPa) for altitudes of 2001 to 4000 feet (610 to 1220 m), 13 PSI (89.6 kPa) for altitudes of 4,001 to 6,000 feet (1,000 to 2,000 m) (1220 to 1830 m), and 14 PSI (96.5 kPa) for 6001 to 8000 feet (1830 to 2440 m). For weighted gauge canners set pressure to 10 PSI (68.95 kPa) for altitudes of 0 to 1000 feet (0 to 305 m), and 15 PSI (103.4 kPa) for altitudes above 1,000 feet (304.8 m). Carefully remove lid and allow steam to escape. Keep 1 to 2 inches (2.5 to 5 cm) of space between jars to allow air to circulate. Listen for a small “ping” sound indicating that the seal of the jar lids has been sucked down and the jars are properly sealed. This could take around 12 hours.
Summary: Prepare the corn for canning. Blanch the corn in boiling water for 2 minutes and remove them with tongs. Slice the corn from the cob using a sharp knife starting from one end of the cob and slicing down. Clean 9 glass pint (500mL) canning jars and metal lids with soap and hot water. Pack the clean jars with the prepared corn leaving 1 inch (2. Wipe the rims of the jars with a clean cloth, shake gently to allow air bubbles to escape and cover with the metal lids. Place the cover securely on the canner and heat water to boiling. Process jars in the pressure canner for 55 minutes, adjusting the pressure based on your altitude (see guide below). Turn off heat and allow pressure to return to 0 PSI (0 kPa), then remove the weights or open the vent and wait for 2 minutes. Remove the jars from the canner with a jar lifter and place them on a wooden board or thick kitchen towel to allow them to cool in a draft free area. Label the jars with ingredients and the date, then store in a cool, dark and dry location.

INPUT ARTICLE: Article: Firing up the app takes you to a screen with two buttons: The “Gallery” button and the “Create New” button.  The “Gallery” button allows you take a look at the posters you have created. The “Create New” button lets you create new posters. To begin, tap on the “Create New” button. Tap the blue ribbon with three horizontal bars for access to shapes that you can add to your new poster. You can select any of the different styles already available in the app, just tap on any one of them to select the one you want to use. Blocks with the small grocery cart on their top left indicate additional themes that are available for $0.99. A pop-up bar will appear asking if you want to add any photo from your photo album or take a picture with your camera. You can select any of the options to add a photo or you can leave the poster as is, without a photo. You can do this by tapping on the three horizontal bars at the bottom. Tapping the capital T button will allow you to insert or change texts. You can also change the font style, size, and color. Do this by clicking the plus (+) sign. When you like what you see, just press “Next.” The app will now give you various looks of the poster you created with different effects on each one. Tap the one that you like. When you’re done creating your poster, select “Save.”  If you don’t like what you created and want to make changes, you can click on “Go Back.” You also have the option to share your poster; just tap “Share.”

SUMMARY:
View the home interface. Start creating a new poster. Add shapes. Add themes. Insert a photo. Adjust the brightness, contrast, or saturation. Add texts. Add another section box to the poster. Go over your creation. Select effects. Save your changes.