In one sentence, describe what the following article is about: How you write your conclusion will depend on your genre. However, all good story endings share one element: they leave the reader with something to think about. Your reader should come away from the story thinking about the important themes of your story and it's significance. For a personal or academic essay, your conclusion could take the form of a final paragraph or set of paragraphs. If you are working on a sci-fi novel, then the conclusion might be an entire chapter or two. Don't end with common cliche endings, which will disappoint your reader. For example, don't end your story like this: "A blinding light pierced my eyes, so I lifted my hand to shield them. At that moment, I felt the cocoon of soft blankets around me and the comfort of my pillow. I opened my eyes, realizing it had all been a dream."
Summary: Write a “conclusion” section for your story.

VoIP (voice over Internet protocol) applications allow you to make international phone calls at cheaper rates than through your phone provider. To make a VoIP call, you need a computer, tablet, or smart phone, plus an Internet connection.  If you call the USA often, check to see if your VoIP application offers subscriptions or monthly flat rates for a predetermined number of minutes; these subscriptions can significantly lower your per-minute VoIP costs. Many applications (eg., Whatsapp, Skype, and Facebook) allow users to place free calls within the applications — meaning that both you and the person you call would need to have the apps open on your respective devices. If your computer, tablet, or smart phone has a camera and an Internet connection, you may be able to video chat with your contact in the U.S. instead of calling them on the phone. Many social media sites and applications offer video chat for free. Some popular video chat applications include Google+ Hangouts and Skype. If you have limited Internet access but you have a landline with free local minutes, a calling card may be your best option. Calling cards vary greatly in rates — sometimes they seem cheap but have hidden fees.  Look for a calling card that offers easy-to-understand pricing and no additional fees. Popular calling cards include Pingo, EnjoyPrepaid, Comfi, Nobelcom, and CallingCards.  Note that calling cards are best for landlines and mobile phones with unlimited local minutes. Unless your mobile phone has unlimited local minutes, a calling card will not be the best option for you, as you’ll end up paying for the calling card minutes plus your mobile minutes. If you consistently make calls to the USA, ask your phone provider if they have any international calling plans or can offer you a discount. Calling collect reverses the charges so that the person you call pays for the call instead of you. Unless the person or company you’re calling has expressly told you it’s okay to call them collect, this is not advisable.  To call someone collect internationally, have the U.S. area code and 7-digit phone number ready, dial your international phone operator, and ask them to place the call for you. Phone numbers for international phone operators vary depending on which country you’re in; an online search of your country’s name plus the words “international phone operator” will reveal the number for yours. In the UK, you can call your international inland operator on 155; in Japan, you can call the international telephone operator at 0051.
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One-sentence summary -- Use an Internet-based application. Video chat instead. Purchase an international calling card. Consult your phone provider. Call collect.

Q: Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget “no pain, no gain.” Resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning. Running is a high-impact exercise with a risk of injury, especially for beginners. The tortoise-wins-the-race mindset will decrease your chance of injuring yourself while gradually increasing your endurance. If you have little or no miles under your belt, alternate between running and walking in the beginning. Jog for one minute, then walk for four. Repeat three more times for a total workout of 20 minutes. As the one-minute jogging intervals become easier from one workout to the next, double them to two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are comfortably running for a total 20-minute stretch. Keep it slow enough for you to be able to jog and talk with someone else at the same time without becoming seriously winded. Worry about developing speed later. For now, allow your body to adjust to the rigors of running without taxing it too much. Concentrate more on perfecting your form so it becomes more natural and less of a “pose” that you have to actively think about maintaining. Whether you plan your runs according to distances or set amounts of time, increase the amount you run in one session bit by bit. Be sure to make the changes gradually.  For instance, once you are able to run 20 minutes at a consistent, easy pace, add another five minutes to your runs. Then, once 25 minutes becomes perfectly manageable, add another five to make it a half-hour run. Once you are consistently able to jog comfortably for a certain length of time or distance (let’s say for 30 minutes straight), designate this length as your normal or “easy” run. In a given week, alternate between easy runs and longer ones. Again, increase your mileage gradually. On your first longer run, jog at your normal pace for 40 minutes, or even just 35. As this extra mileage becomes manageable, increase it by another five or ten minutes. However many days per week you are able to commit to running, always be sure to go out on more easy runs than longer ones each week. As you grow more accustomed to jogging for longer stretches than your easy run, pick a certain distance or amount of time as your medium run. Include at least one medium run in your weekly training, as well as one longer run. On your medium run, stick to the designated distance or time, while continuing to add mileage incrementally to your “long” run.  Let’s say you run five days a week. Your easy run is 30 minutes and your medium run is 40 minutes. On Day 1, jog for 30. On Day 2, jog for 40. On Day 3, jog for 30. Then, on Day 4, jog for 45 or 50 minutes. After that, finish your week with another easy 30-minute run. In general, the more mileage you run, the more damage your body incurs due to the constant impact with the ground. Once you establish your easy and medium runs, stick to those limits, whether you define them by distance or time. Focus on improving your performance within those limits rather than continue to endlessly expand them over time.  Continue to add mileage a little at a time to your long runs if desired, but never do more than one long run per week. Give your body the chance to recuperate.
A: Train within your limits. Run and walk in intervals. Stick to an easy pace. Increase your mileage. Establish “normal” runs versus longer runs. Select a “medium” run. Keep your easy and medium runs fixed.

Problem: Article: It's the app that has a blue icon with a white "O" over an envelope. Outlook can be found under the Start menu on Windows. On Mac, open The Finder, click "Applications" and double-click Outlook. The Mail icon is the button that resembles an envelope at the bottom of the navigation pane to the left. An email with a distribution list will have the paperclip icon next to it to indicate that it has an attachment. The subject should indicate that a distribution list is contained in the email. All attachments are listed below the email subject at the top of the email. Double-clicking a distribution list will display a list of all the contacts in the distribution list. It's the first tab in the upper-right corner of the popup with the distribution list. This will save the distribution list to your contacts and close the popup window.
Summary:
Open Outlook. Click the Mail icon. Double-click an email with a distribution list. Double-click the distribution list. Click Save & Close.