Q: Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you keep your mouth closed while you sleep and promote breathing through your nose. Get a piece of masking or scotch tape and place the tape vertically over your mouth. This will help keep it shut while you sleep. You can dab the sticky side of the tape on the palm of your hand a couple of times to remove some of the adhesive. This will make it easier to remove. An over-the-counter nasal strip can clear your nasal passages and help you breathe through your nose while you sleep. To use the strip, remove the plastic backing on the nasal strip and place the strip over the bridge of your nose. Read the instructions on the packaging before you use it. You can find chin straps online by typing "chin strap" into your search engine. To use the strap, wrap it around your head, lengthwise, under your chin and over the top of your head. This will keep your mouth closed while you sleep and can prevent mouth breathing. These chin straps are created for those that snore a lot or those that suffer from sleep apnea.
A: Sleep on your side. Elevate your head and upper back if you sleep on your back. Put a piece of tape over your mouth. Wear a nasal strip on your nose as you sleep. Use a chin strap to keep your mouth closed as you sleep.

Q: This will ensure that the shots come out with ease.
A: Spray each plastic cup lightly with oil. Place the cups in the refrigerator, so that they're cold when the Jell-O mixes are added to them.

Q: Muscle tension in your back is often relieved with simple stretches without the spinal joints making cracking or popping sounds. Too much joint cracking may damage the joint tissues and accelerate a type of arthritis known as osteoarthritis (the wear and tear type). As such, aim for a good muscle stretch to start with and don't focus too much on trying to achieve any cracking sounds. Another type of stretch can be done while on your knees and facing the floor (prone), which is similar to a yoga position known as the child's pose. Again, the goal of this position is to stretch the back muscles and the spine, but it may not lead to any cracking sounds if you avoid twisting or extending your back.  Kneel on a padded surface with your buttocks resting on the soles of your feet. Then bend forward at the waist, walking your fingers forward as far as you can go while trying to touch your nose to the floor. Hold this stretch for about 30 seconds while continuing to breathe. Depending on the amount of tension in your back, try this stretch three to five times daily. You may not be very flexible, or your belly may get in the way, but try to extend your arms as far forward as you can until you can feel your back muscles and spine stretch at least a little bit. Extension of the spine is a movement that often creates a cracking sound, but your spinal column has fairly limited motion in this direction, so don't be too aggressive while doing it. Extending your back doesn't really stretch your back muscles, but you may feel some pulling in your chest or abdominal muscles.  Place both hands behind your head and slowly push your head backwards while arching or extending your spine so that your stomach sticks out. Hold the position for 10–20 seconds and consider doing it three to five times daily depending on the amount of tension in your back. The area of your back most likely to crack with this position is the thoracic region, which is the part of your spine between your shoulder blades.  Make sure your feet are firmly planted and shoulder width apart so that you maintain balance and reduce the risk of falling over. Keep your eyes looking forward to prevent overextending your neck and head backwards.
A: Stretch your back muscles first. Stretch your back by elongating your spine. Extend your spine while standing.

Q: Since silverfish are nocturnal, you may not see them during the day. Rather, you'll probably become aware of their presence because of what they leave behind. Look for damp, dark areas with small spots of excrement that look like black pepper. Small holes and yellowish stains on clothing, wallpaper, cereal boxes, and other cardboard or fabric materials also indicate they're nearby. Finally, silverfish shed their skin, so you can look around for tiny skin casts in your bathroom, basement and other areas where you suspect they live. Take a quart-sized mason jar or another glass container. Wrap the outside of the container with a piece of masking tape. Place a piece of bread at the bottom of the glass. Set the glass in an area where you suspect silverfish reside. Make sure to wrap tape all the way to the top. The silverfish will climb into the glass to eat the bread, but they'll be unable to get back out, since the glass is too slippery. Use the traps at night, when silverfish come out to feed. Roll up a newspaper, band the ends with elastic, and moisten it. Set it out where you often see silverfish leavings before you go to bed. In the morning, silverfish will have eaten their way into the newspaper, since you've provided them with both food and a cozy environment. Throw the newspapers away (without unrolling them) or burn them. Repeat every night until you don't see any more signs of silverfish. Make as many traps as necessary to trap the silverfish in your home. Depending on the severity of your infestation, you may need to set them out several nights in a row. If you don't want silverfish touching your glassware, you can buy traps designed to catch them from a hardware store. Any type of sticky traps will work. Buy some "roach motels" or smaller traps you can set around to catch the silverfish. You can bait them with small pieces of bread or another starch.
A:
Figure out where they're lurking. Set out homemade glass silverfish traps. Try newspaper traps. Use store-bought traps.