Write an article based on this "Give yourself a break. Keep your emotions in check. Cope."
Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses.  Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Focus on ways of coping with negative emotions that may make you feel better. Think about ways you have coped with making mistakes in the past. Identify ways you have coped well and ways you coped that made you feel worse.  Some common coping strategies for dealing with mistakes include: positive self-talk (saying nice things about yourself), exercise, and relaxing activities such as reading or playing a game. Some unhelpful ways of coping with mistakes include engaging in self-destructive behaviors such as: using alcohol or other substances, harming the self physically, ruminating, and thinking negatively about the self.