INPUT ARTICLE: Article: with a large set of tweezers or boning knife. There is no way to totally avoid getting bones in your fillet, but you can remove them once the flesh is cut away from the spine. Feel along the middle of your fillet from the head to the tail end for bones, and use your tweezers to carefully remove them. the fillet with a fillet knife. Place the fillet skin-side down and make a cut where the skin meets the flesh. Slowly move your knife towards the opposite end, being sure to firmly grasp the skin and pull it away as you slice. Similarly to de-scaling the fish, it is recommended to remove the skin before preparing a fillet to eat, but if you like skin on your fish, go ahead and leave it on. The chewy skin is unappealing to some, but it does contain additional nutrients and vitamins. Depending on the type of fish you have, it may have a lot or hardly any belly fat. Salmon, lake trout, and mackerel are known for being high in fat content. Using your fillet knife carefully cut this away as you would with a steak — after all, these fillets are essentially fish steaks! If you like fat on your food, by all means leave it on, but generally fish fillets are served as lean as possible. Run water over the fillet then dry it with a paper towel, being careful not to leave any fibers on the flesh. If you won't eat the fish within two days, you should wrap it tightly in plastic wrap, put it into a ziplock bag, and keep it in the freezer. The fish will stay good for 2 to 3 months in the freezer.  If you plan on eating it within two days, fill a container large enough to hold the fish halfway with crushed ice, place the fish on top, cover the container and store it in the fridge. You should rotate ice if it melts before you eat the fish. Keep in mind that fish will rot in the refrigerator if not kept on ice.

SUMMARY: De-bone the filets Skin Trim away excess belly fat and other fat. Rinse the fillet with water, then store it on ice for later use.

In one sentence, describe what the following article is about: A way to start speaking Japanese is by learning some basic phrases like “how are you?”, which in Japanese is “Ogenki desu ka?” There are a lot of websites that list basic phrases and give audio exercises for practicing them. On your break at work or down time at home, spend a few minutes exploring these Japanese language websites. Then try using a newly learned phrase when you see a friend. The Japanese Broadcasting Corporation (NHK), for example, offers basic Japanese lessons on their website at https://www.nhk.or.jp/lesson/english/. If you have a smart phone, search for “learn Japanese” in your application store and you’ll find a list of free applications you can use to learn Japanese. Applications are a fun tool to learn new words and phrases on the go, or even when you’re relaxing in bed! If you’re waiting for a ride to pick you up, take out your phone and use one of these applications to learn how to say “you’re late!” in Japanese. Applications like Duolingo and Memrise also allow you to practice on the computer. Sometimes when you have free time you might be in the mood to watch a movie or TV show. When that happens, try watching a Japanese movie or show with English subtitles. Watching movies and shows is a fun way to get more familiar with how sentences and specific words sound in Japanese.  Netflix and Amazon Video have Japanese TV shows and movies. To find them, search for “Japanese.” Japanese shows and movies on English streaming video sites will come with English subtitles so you can understand what they are saying. Just like with movies, listening to Japanese music will give you exposure to how to speak the language naturally. When you’re tidying up your house or doing chores, put some Japanese music on in the background so you can get used to hearing the language. If you like pop, try listening to the hit boy band Arashi. If you’re into rock, try L’Arc-en-Ciel. Music and movies are also good introductions to Japanese culture. A way of learning the Japanese words for things you use every day is to label objects you have in your house with their Japanese name. Take your fridge, for example. Write the Japanese word for it, reizōko, on a piece of paper and tape it to your fridge door. That way, every time you open it for a snack, you’ll see the word and eventually remember it without looking.
Summary: Take advantage of online resources. Download an application. Watch a Japanese TV show or movie in your free time. Listen to Japanese music while you’re cleaning. Label household objects with their Japanese names.

Flat irons with ceramic plates are much better for your hair, causing less damage while straightening more efficiently. Check to see if your flat iron has a ceramic plate, and if not, consider investing in one that does.
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One-sentence summary -- Opt for a ceramic-plated flat iron.

INPUT ARTICLE: Article: Okay, this isn’t exactly staying up all night, but taking a nap for even a few minutes can improve performance and minimize signs of sleepiness. Even a little shut eye can help you stay up for the rest of the night.  One study found that people did better with just a 26-minute nap. So shut your eyes for just a little bit, and you should find it easier to make it through the entire night and next day. The key here is to take a short nap because otherwise you could end up in a deep sleep, which is very hard to wake out of. You could also sleep a little bit longer the night before you know you will be up all night. The body will “bank” the sleep, and it will be easier to get through the stretch of sleeplessness without it. Your body clock is actually aware of changes in light and darkness, and you will feel more awake in the light. The body clock is linked physically to the eyes.  If you’re super tired the next day, go outside. The sunlight will also function to wake your body up more. The darkness causes the body to produce melatonin, which is the sleep hormone. People’s instinct is often to turn down the lights at night, but that’s probably going to make you more sleepy as the body perceives it’s time to call it a night. Turning the lights higher than normal will trick the body. The brain is going to be more alert after you move a bit. If you don’t have time to exercise, you could just engage in a conversation, wash the dishes – do something to focus your body on a new action for a time.  Changing an activity also might wake the body up more. The body will become more alert to compensate for the new activity. The body feels less tired when you’re busy because it will focus on the task instead of the lack of sleep. Mental activities also may help you stay awake by keeping your focus on something other than the fact you're tired. So try playing a game. Some mental activities, like reading a book, may make you more sleepy, though, especially if you do them while lying down. You could listen to a talking radio show though. The body temperature naturally lowers during sleep, so people sleep better when it’s colder. However, a hot room is probably going to make you feel drowsy.  Other ways to trick the body into feeling more wakeful include taking a cold shower and getting dressed up for your day. In addition to turning down the room temperature, you could also open a window. The breeze should help you stay awake, in addition to the lower temperature (if it's cool outside).

SUMMARY:
Take a short nap during the night or right before it starts. Make sure the lights are on and bright. Stay busy, and move. Cool down the room.