In one sentence, describe what the following article is about: Different butterflies have different needs. Some butterflies do not eat at all as adults. These butterflies only eat as caterpillars. However, most do eat some type of food, usually nectar that you can substitute a sugary solution for.  Try using a butterfly book or an online database of butterflies to find your butterfly, which will have more information about what the butterfly eats. In addition, if you find the specific butterfly you have in captivity, you can learn what kind of flowers they usually visit. That way, you can provide them with those flowers instead of a sugar solution. Monarchs, for instance, often visit milkweed flowers, among others. Since your butterfly had a damaged wing, it hasn't been able to get to food very well. Therefore, it may be pretty weak once you finish. Providing a food source gives the butterfly the energy it needs to move onward.  One solution is to find flowers that your butterfly normally eats. Use your research to find wildflowers in your area for your butterfly. Set them near your butterfly, then set the butterfly on the flower so it can drink the nectar. " You can create a nectar substitute for your butterfly with things you have in your pantry. This solution will be enough to get the butterfly going again, letting it find it's own food source.   In a small cup, add about half a cup of room temperature water. Add a tablespoon of sugar. Stir until the sugar dissolves. If it doesn't dissolve, you can heat up the water to help it dissolve. Just make sure it cools before you give it to your butterfly.  Add paper towel wicks. Roll up a 5-inch-by-7-inch piece of paper towel. Put one end in the water, and drape the other end over the edge of a the cup. This wick will bring the solution up to the edge of the cup, making it easier for your butter fly to drink. Set your butterfly on the edge of the cup at the wick so it can drink. Some butterflies, especially male butterflies, can eat fresh fruit such as peaches, plums, cherries, or oranges. Break the fruit open so that the butterfly can get to the flesh. Hold out your hand so the butterfly crawls onto your finger. If it won't crawl up, grasp it with the wings closed just above the body. You can let the butterfly loose as soon as it has regained its strength with some sugar water or nectar. You don't need to wait for it to "heal."   Let the butterfly sit on your finger for a minute. Take it outside. Let it sit on your finger until it is ready to fly away. The butterfly will gather warmth from your body before moving on, which is important if you chilled it. It needs to be at least 55 °F (13 °C) outside for the butterfly to survive.
Summary: Research your particular butterfly. Provide a food source. Create "nectar. Release the butterfly.

In one sentence, describe what the following article is about: For this variation, you'll need to have four players per team. Select one team as X's by a coin toss or by having teams play rock, paper, scissors. The team that wins goes first as the X's.  Teams should alternate back and forth, with X's taking the first move. Each move, a single player stands on an unoccupied square on the board. While occupying a square, X's must do jumping jacks. O's must do sit ups while occupying their squares. Players must continue performing their action while occupying a square on the gameboard. The game ends when one team gets three squares in a row or the game ends in a tie. Feel free to use different exercises for X's and O's while they occupy their squares. Basic exercises, like pushups, burpees, flutter kicks, and so on, work well. Place starting markers on opposite sides of the board. Each marker should be an equal distance from the game board. Then:  Require players to spin a hula hoop 10 times around their waist on their way to the game board. Place tires between the starting mark and the game board. Players should step into the centers of the tires on their way to the game board. Set an obstacle for players to jump over on their way to the game board, like a tall, sturdy box, a hurdle, and so on. Require players to perform an activity, like jumping rope, playing hopscotch, shooting a basket in a toy hoop, and so on, before they can proceed to the game board. Set a marker for each team on opposite sides of the gameboard, with each marker an equal distance away from the game board. Teams alternate turns. Each turn, one player attempts to capture a square for their team by tossing a bean bag from behind the marker into an unoccupied square. When a player misses a shot or throws a bean bag onto an occupied square, that player forfeits their turn to the opposing team.
Summary: Use players to represent X's and O's. Add obstacles to your game of human tic tac toe. Create a skillshot requirement.

In one sentence, describe what the following article is about: For this method, you will need a Swiss ball to sit on, typically between 14 to 20 inches (36 to 51 cm) in diameter. Place the ball on an exercise mat, and sit down carefully on it. It will be very difficult to balance on the ball without support, so place your hands behind you on the floor, a bit wider than shoulder width apart.  If it is difficult for you to do this, you can also rest your hands on a short bench, placed behind you. You might also try using yoga blocks to rest your hands on. With your abdominal muscles contracted, and your spine straight, lift your legs straight into the air until your body makes a “V” shape. Take a breath in, and as you inhale, slowly open your legs. You should feel the outer muscles of your thighs contracting. Exhale as you bring your legs back together. You should repeat the exercise for three sets of 15 repetitions. Repeat this exercise three to five times each week for best results. If this is very difficult for you, try starting off by sitting on the floor and work up to sitting on the ball.
Summary:
Sit on a ball. Use your hands for support. Begin the exercise. Repeat.