Chris Brown is known to do popping and locking when he dances. These two popular dance styles take a little practice and muscle control to get down.  Popping is a bouncy dance style where you isolate your body parts to the beat of the music. When you practice popping, imagine a wave is moving through your body, causing your body parts to move one after another. Locking is a controlled dance style where you move quickly and then freeze, locking your body in one position. Then, you continue moving at the same speed as before, coming out of the lock. Locking is often done with jerky arm and leg movements, while your hips stay loose to the beat of the music. Krumping is a common style of dance that Chris Brown does often in his dance routines. Krumping involves firm stomping, quick footwork, and large sweeping movements with your arms and legs. You can then integrate krump moves in your dancing to imitate Chris Brown.  In krumping there are three types of stomps: the lift stomp, the kick stomp, and the slide stomp. Start by learning the stomps and then add in hand and arm movements, such as arm swings. In krumping you can also do chest pops and add in hip jerks to create a combination of movements. Chris Brown is known for using breakdancing moves in his dancing, such as the toprock, the six step, and the coin drop. Start by learning basic breakdancing moves like the toprock or the indian step. Then, challenge yourself to learn more advanced breakdancing moves like the coin drop or the swipe. You can watch videos of professional breakdancers online to help you learn these moves. Practicing the moves in an open space while wearing good athletic shoes will make it easier for you to do the moves.
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One-sentence summary -- Learn how to pop and lock. Brush up on krumping. Learn basic breakdancing moves.


Place foil over a baking sheet. Make sure to cover the sheet completely in foil. In a small mixing bowl, measure out your brown sugar and cayenne. Use a fork or spoon to mix them until they make a uniform mixture. Lay your bacon out on the baking sheet. Sprinkle the sugar/cayenne mixture over the bacon until it's fully coated. Flip it over and coat the other side. Cook the bacon for seven minutes. Then, flip the bacon over and cook it for an additional five minutes. When done, bacon should be dark and crispy. Remove your bacon from the oven and use a spatula to move it to a plate. Let the bacon cool for about 10 to 20 minutes or until it's cold to the touch. Use your fingers to crumble the bacon into tiny pieces. Strive to get the bacon pieces as small as possible, so they look similar to bacon bits.
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One-sentence summary -- Line a baking sheet with foil. Combine the brown sugar and cayenne. Coat the bacon in the sugar/cayenne mixture. Cook your bacon at 400 °F (204 °C). Cool your bacon. Crumble your bacon.


Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs. You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back. Keep your back in its natural position without flattening it. This will help you do the dead bug in the most efficient and effective way. As you brace your abs, your back should be in its natural position with a slight curve in it. You should be able to fit a few fingers under the curve in your back. Raise your arms toward the ceiling. They should be in a straight line, with your wrists and hands directly above your shoulders. This will allow you to perform the dead bug correctly and minimize your risk of injury. Bend your legs so that your knees are above your hips and thighs. Keep your abs and core engaged as you slowly lift your feet off the floor. Continue to use your abs and core to raise your bent legs so they are in a 90-degree angle. Your knees should be directly above your hips, forming a straight line with your thighs. Choose an arm to lower first. Keeping your abs engaged, lower it and the opposite leg at the same time. Bring your arm and leg to just above the floor and return to the starting position. Move slowly to ensure that you engage the proper muscles and don’t use momentum. This also keeps you from raising your back off of the floor. Once you’ve finished your first arm and leg, lift and lower the other side. This ensures that you develop both sides of your abs and core evenly. Gradually work yourself up to three sets of five or ten reps of the dead bug. You may only be able to perform one to start or do reps until your abs start shaking because they’re tired. Build onto your current sets as you are able.
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One-sentence summary -- Lie flat on your back. Extend your arms. Raise your feet, knees and hips. Lower opposite arms and legs simultaneously. Repeat with the other arm and leg. Complete three sets.


First dates are important. You get to learn a lot about the person and then use that information to help you decide if you have found a match. Some questions you can ask on a first date to help you get to know the girl include:  How was your day/week? What do you like to do for fun? What kind of music do you like? Where do you like to go on vacations? Do you like your job? What are you passionate about? Do you have roommates or do you live alone? On your first date, you can begin to get a better idea if this girl meets your criteria for a “sweet” girl. Is she nice? Intelligent? Funny? Optimistic? Think about the list of traits and interests you made to help you figure out if she is someone you want to spend more time with, such as on a second date. You might get a sense that this person is not someone you can or want to spend much time around. However, there are some red flags to watch out for as well. Try to keep a mental log of these along with any positive traits or interests the person has. Some red flags to watch for include:  She is only talks about herself and does not seem interested in getting to know you. She constantly complains about her life, the restaurant, friends, family, or other things. She is rude or unreasonably demanding of the waiters or other employees in a restaurant or café. She keeps checking her phone and seems more interested in it than in engaging with you. She expresses strong political, religious, or other personal views that you disagree with. People who have these qualities tend to be better at maintaining positive relationships. For some, these qualities may also be part of what makes someone “sweet.” Be on the lookout for these traits if you want a satisfying, long-term relationship. Some ways that you can assess the girls that you meet for this quality include:  Noting how well she listens and responds to what you say. Does she stare off into space when you are talking or start texting friends on her phone? Poor listening skills can signal trouble for a long-term relationship. Paying attention to her patience. Does she get impatient if she has to wait for you? If so, then she may have a hard time delaying gratification, which can be trouble for a long-term relationship. If the first date goes well and you want to see her again, then arrange another date. You can do this by telling her at the end of the night or by calling a few days later. Try saying something like, “I had a great time on our first date and I’d like to see you again. Would you like that too?”
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One-sentence summary --
Ask questions to get to know her on your first date. Pay attention to her words and actions. Watch for red flags. Watch for self-control and conscientiousness. Make plans to see her again.