Problem: Article: Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one.  Ask your doctor, "Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR is a type of vitamin B3 and is gaining credibility in the scientific community as an effective way to increase NAD levels. You can find over-the-counter NR supplements online, at pharmacies, and at health stores. Try taking 100 to 250 mg with a glass of water before your first meal of the day. While 100 to 250 mg is a recommended dose, it’s best to ask your doctor about proper dosing. Some NR supplements also contain pterostilbene or resveratrol, which might enhance your body’s ability to use NAD. They’re also available as supplements on their own. Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you. Vitamin D is important for a variety of bodily functions, and it might boost NAD levels. While you can get vitamin D from milk, fortified cereals, and direct sunlight, you could also ask your doctor about taking a daily supplement to reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adults is 800 IU, you could need more or less depending on your age, diet, and daily exposure to sunlight. Keep it mind it’s better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.
Summary: Talk to your doctor before taking any dietary supplement. Take 100 to 250 mg of nicotinamide riboside (NR) per day. Try taking pterostilbene or resveratrol supplements. Start taking vitamin D supplements.

Problem: Article: Windows Media Player can detect most MP3 players and Androids, but it will not work with iOS items such as iPods, iPhones, and iPads. If you get an error message saying that Windows could not install the drivers, you'll need to get them yourself:  Disconnect your MP3 player or Android. If the item came with an installation CD, insert the CD now. If you don't have a CD, open the device manufacturer's support website. Search for your item's model and check the Drivers or Downloads section for an installer. Run the installer from the disk or the downloaded file and follow the prompts to install the driver. Updating Windows Media Player may help with issues encountered while attempting to connect:  Press Alt to display the menu. Select Help. Click Check for updates.... Click Update if prompted to install any available updates. Some users have reported that making an adjustment to Windows Services can make a device appear in Windows Media Player when it isn't being detected:  Open Start. Type in services, then click Services at the top of the window. Right-click Portable Device Enumerator Service. Click Properties. Set Startup type to Automatic and then click Start. Check Windows Media Player for your item.
Summary: Ensure you are connecting a compatible item. Install the drivers manually if Windows cannot. Install any available Windows Media Player updates. Check your Windows Services.

Problem: Article: If you’re having a hard time swallowing, whether it’s food, liquid, or saliva, your uvula might be swollen. Try a few practice swallows to make sure you’re having a hard time and it wasn’t just a larger-than-normal piece of food or too-big drink of something. If you're having a hard time swallowing and breathing, contact your doctor immediately. If your uvula is swollen, you might find yourself choking or gagging even when there isn’t anything in your throat. Because your uvula hangs down in the back of your throat, any swelling in it can make you feel like you’re gagging. This is an especially important symptom to look out for in small kids, who might not be able to tell you how they’re feeling. If you notice that they are drooling more than usual, they might have a swollen uvula and should seek emergency medical help immediately. A swollen uvula is usually caused by a bacterial infection, and those infections usually come with a fever. If you’re having a hard time swallowing and you’re choking or gagging, take your temperature to see if you have a fever. Normal temperatures vary from person to person, but anything more than a degree or two above 98.6 degrees Fahrenheit (or 37 degrees celsius) is a fever. If you have a fever, see your doctor immediately. A fever can indicate something much more serious is wrong, and fevers - even slight ones - in children can be very dangerous. If you suspect you might have a swollen uvula, you’ll have to check it in the mirror. Stand in front of a mirror that’s high enough for you to see your whole face or hold a hand mirror up. Open your mouth as wide as you can and look at your uvula – the drop shaped piece of skin in the back of your throat. If it looks red or swollen, you should see a doctor.
Summary: Check for difficulty swallowing. Notice if there’s choking or gagging. Look for drooling. Take your temperature. Look for a redness or swelling.

Problem: Article: This variety grows well in USDA hardiness zones four through seven. Highbush is the most common type of blueberry and it yields large, dark berries on bushes six to eight feet tall.  Set highbush blueberries 6 feet (1.8 m) apart. This variety is best for eating fresh and for making desserts. This variety is resilient in cold weather and best for USDA plant hardiness zones two through six. This super-hardy variety grows low to the ground between 6 and 18 inches tall.  Set lowbush blueberries 2 feet (0.6 m) apart. Lowbush berries are small and sweet. They are good for baking muffins and pancakes. This variety does well in zones seven through nine and can tolerate heat and drought. The berries are typically smaller than highbush berries and they ripen a bit later in the summer than other varieties.  Set rabbiteye blueberries 15 feet (4.6 m) apart. If you do not have a lot of space to plant your blueberries, maybe opt for the lowbush or highbush variety instead of the rabbiteye variety. Blueberries have both male and female organs on the same flower, but not all are self-pollinating. If you want to be sure that your blueberries will be pollinated, plant different varieties within 100 feet (30.5 m) of each other. Doing so allows bees to travel between plants and cross-pollinate.
Summary:
Choose highbush blueberries for a warm climate. Select lowbush blueberries for cold weather. Go for rabbiteye bushes in a high heat climate. Prepare for healthy pollination.