Problem: Write an article based on this summary: Look out for tracks. Watch out for mountain lion scat. Be aware of claw rakings. Respect the mountain lion's space.

Answer: The best way to avoid a mountain lion is to leave the area at the first sign of its presence. If you are hiking or camping, be on the lookout for mountain lion tracks. Its paw prints will have an imprint of slightly triangular heel surrounded by four toes. The top of the heel will have two lobe bumps while the bottom of the heel will have three. The toes are slightly elongated, so they will look like extended ovals; they generally will not have claw marks. Mountain lions move at a much slower pace than dogs or coyotes, so the tracks will be further spread apart and also directly behind each other. Be sure not to dismiss paw prints for those of a dog or coyote. This will be a telltale sign a mountain lion has been nearby! The scat is broken into segments that are about 1"-1 1/2" in diameter (or roughly the same size as a dog's poop). If you dare to look closer, it might also contain bones, teeth and hair from its latest kill. These are scratches that male mountain lions will often leave on tree trunks to announce their presence and also to mark their territory. They will generally fall between four and eight feet up on the tree. If mountain lions are common in your area, it might be a sign that you are in a mountain lion's favorite path. Mountain lions are not the only animals that make these kinds of markings; bears will often make similar markings, but there will be larger chunks of bark missing. Elk will sometimes scrape their antlers on tree trunks, but these will be smaller, more horizontal markings. If you see a mountain lion off in the distance (more than 100 yards away), do not run after it, especially if it is moving away from you. If you have children with you, do not let them go after the mountain lion. Unlike lions or other big cats, mountain lions have not been socialized around human communities; they are therefore much more likely to avoid you than to attack you.


Problem: Write an article based on this summary: Look for shoes that feature designs built for comfort. Pick a shoe that is flexible. Choose a lightweight shoe. Pick a small, wide heel. Choose good cushioning.

Answer: Some shoes forgo comfort for the sake of style. Though this might be fine for occasional wear, you want to look for those features when seeking a comfortable shoe. These features include:  An Achilles notch. The groove featured at the back of the shoe where the shoe meets the Achilles tendon. This notch helps reduce the friction and rubbing near the heel, preventing blisters and other tearing of the skin at the heel. An ankle collar. Ankle collars are the area of the shoe that wraps around the ankle (where the Achilles notch is located). Ankle collars provide support for the ankle and prevent rubbing and friction. A midsole. The midsole is the "floor" of the shoe and helps absorb shock and helps control foot motion. Its important to choose a shoe that has a midsole that fits your foot.  An appropriate toe box. The toe box is the portion of the shoe that houses your toes. Wearing a shoe that features a toe box too small for your feet can lead to bunions and other sores. A roll bar. Some shoes, particularly running or hiking shoes, feature a roll bar which helps prevent excess movement in the heel area of the shoe. This can help prevent friction and accidental "rolling" of the ankle. Flexibility is an important consideration for comfort, and are particularly important in walking and jogging shoes. Running shoes tend to be more firm, as they must support the weight and force of a running stride.  Test a shoe for flexibility by picking it up and bending the toe upward. The shoe should bend under the ball of the foot, not halfway along the arch (or elsewhere). Twisting the shoe is also a good way to test for support. There should be some light resistance from the shoe when you twist. Heavy shoes take more effort to move around in, and are usually made of a less comfortable material. Heavier shoes also tend to be less flexible as a result, which can stifle your natural stride. Shoes made of a lightweight material are particularly useful for hiking, or for wear in warm, dry weather. Such material allows your foot to breathe more easily in such climates. Keeping the heel wider and close to the ground offers the greatest support for your ankles and heel. This is particularly important for sandals or dress shoes. Anything over 2 inches in height raises the risk of ankle sprains. The sharper the incline of the shoe, the greater strain you are placing on your feet. The type of cushioning in a shoe will vary depending on the type of shoe. For example, a running shoe will have more cushion on the heel, where a walking shoe will have more cushion on the ball of the foot. Make sure you are purchasing a shoe designed for the activity you intend to wear it for. Try out the shoe on a hard surface as well as a soft one. The level of comfort the cushion provides may be different when walking on a harder surface. This is a good opportunity to make sure the toe box has enough room for your toes.


Problem: Write an article based on this summary: Try to reach the itch yourself. Do not scratch too hard. Minimize scratching. Ask a friend for help.

Answer: The easiest way to scratch your back is to simply try and do so yourself. You can do this by reaching one or two hands behind your back and trying to find the spot that itches. If the scratch is on your shoulders, lower back, or upper back, you may be able to scratch it on your own. Be gentle when scratching. Vigorous scratching can break the skin, irritating it further. This can cause further itchiness down the road.  Scratch your itch lightly, using gentle motions with your finger. It may be a good idea to trim your nails prior to scratching. If you begin to feel pain, stop scratching. Scratching can feel very satisfying, but you want to resist the urge to over-scratch the itch, as this can break the skin. While scratching can be satisfying, you should avoid scratching your itch too frequently. Scratching at an itch too much will not alleviate the itch. If an infection or rash is causing the itch, this will actually make it worse.  You can trim your nails very short or wear oven mitts to deter yourself from scratching an itch too deeply. Watch for signs of infection, like redness, swelling, scaling, or warmness around the infected area. An itch in the middle of your back may be difficult to reach alone. You can ask a friend, family member, or significant other to assist you. Ask that this person scratch your back for you and help direct them to where the itch is. Request that this person not scratch the itch too hard. You do not want to make the itchiness worse.


Problem: Write an article based on this summary: Tape plastic wrap over the sticker. Fill the sink with cold, soapy water. Scrub stains gently with a soft toothbrush or a clean cloth. Go over it once more with cold water. Air dry the cap. Consider washing the cap in the dishwasher.

Answer:
If you want to keep your hat looking like its just from the store, you want to keep that sticker looking as clean as possible. Water will ruin it very quickly, making it peel and flake off. If you're trying to clean the hat up without messing up the sticker, a big of cling wrap from the kitchen will do the trick. Cut a piece of plastic wrap big enough to cover the sticker by a few centimeters on each side, then tape it in place. Make sure the tape seals the plastic thoroughly. It's important to use cold water on a new hat, which keeps the dye from seeping out, though you can feel free to use hotter water on older hats that have been washed already. If you want to find out if your cap will bleed if you toss it into the washing machine or the dishwasher, do a little spot treatment with a white cloth. Wet the cloth with hot water and blot at the colored area of the cap. Does any color come off? Keep washing it in cold. If not, you're safe. Probably the most effective way of gently but firmly getting into any stains–sweat, oil, or otherwise–is to use a brand new, soft-bristled toothbrush, wetted slightly in the cold water. Move the brush in tight circles, scrubbing away the stains gently. After you clean the cap with soap, re-wet the toothbrush with plain water and gently go over it again to try to keep working the stains out. If you prefer, you could also switch to a wet-wipe, or a cloth to cover more territory. It's very important to set up the cap like you want it to look and let it air dry for about 24 hours before wearing it. If you've gotten the cap fairly damp, it can loose some of its shape, and start to look saggy and old, which is what you want to avoid. Set the clean cap up with the brim flat, and the top of the hat supported with  Consider getting a cap mold to help hold the shape of the hat. These are commonly available at hat stores and other clothing retailers, only cost a couple of bucks, and help you hold the shape of your hat long term, especially while drying. If you've got an adjustable cap, keep it adjusted to the size you wear. While it might seem quicker, putting the hat into a clothes dryer will ruin the shape and crispness of the hat faster than anything else. The heat will soften the structure of the hat, making it much more pliable. Let hats air dry. One of the easiest and quickest ways of washing any baseball cap is to put it into a cap mold, set your dishwasher to a cold setting, and run it through about a half cycle by itself. Remove the hat about halfway through the cycle and let it air dry. Make sure your dishwasher is extremely clean if you try to do this, and only do this for older hats that won't bleed.