Problem: Write an article based on this summary: Eat the apple whole. Consider cooling down the apple in the fridge for a few hours.

Answer: By far the most common way of eating apples is by biting right in and eating the skin and the flesh of the apple raw, rotating the apple around as you bite off what you want. If there is a stem in the apple, twist it off and discard it. It's common to eat right down to the hard, plastic-like core of the apple, with its small clutch of seeds, and then discard it.  Contrary to popular belief, the "core" of apples are perfectly edible. According to some estimates, eating around and saving the core wastes around 30% of the edible flesh of each apple. Try eating the whole thing, starting at the bottom blossom end of the fruit. Apple seeds do contain a minuscule amount of cyanide, but at levels which are so small there's no threat of affecting your health. It's perfectly fine to eat them. It will make it very pleasant and refreshing snack. They can also be served with ice cream with caramel poured on top!


Problem: Write an article based on this summary: Greet your date warmly. Smile and make eye contact. Get close to your date. Offer to pay or split the check.

Answer: Say hello when you meet up with your date. Go in for a quick but friendly hug to show that you’re happy to see them and are open to getting close (if you're comfortable with that).  Try cracking a quick joke to diffuse any awkwardness, or even acknowledging that you’re nervous. This will either make your date feel less alone if they're nervous too, or seek to make you feel comfortable throughout the date. Wave your date in from the car if they are picking you up and honks from the driveway. You can avoid an awkward car hug and chat casually with them while you do something natural, like pull on your coat or grab your purse and get ready to go. Let your date know you’re having a good time by remembering to smile and maintain eye contact, which shows them you’re listening and enjoying yourself. Avoid forcing any facial expression, but try to keep it pleasantly neutral.  If you have difficulty keeping up eye contact, try imagining a triangle formed between your date’s two eyes and mouth. Shift your gaze to a different point on that triangle every five to ten seconds so you don’t feel like you’re staring but still appear interested in the other person.  Don’t force a smile or laugh when it doesn’t feel genuine. A natural smile will result from funny or pleasant conversation from your date, or as a result of mimicking their own smile — if your date isn’t making you smile, perhaps they aren't right for you! Show your interest in being physically close to your date if both of you feel comfortable with it. You don’t need to make a big move but can simply sit or stand close to your date whenever possible.  Try sitting on the same side of the table at a restaurant to be closer, or on an adjacent side so you can reach out and touch your date but still be able to make eye contact. Remember that people respond very differently to personal space and touch. Your date might love you reaching out to touch their hand and will smile or touch you back. Or they may pull away and express physically or verbally their discomfort with that. Respect your date’s wishes and feelings either way. Keep in mind, too, your own boundaries when it comes to physical contact. Before you go out, think about your comfort level with physical closeness and intimacy on a first date. Knowing this ahead of time can help you set boundaries with the person. If they get too touchy or swoops in for a kiss, you can say, "Hey, I really like you, but I like to take things a little bit slower," or, "I'm not quite ready for that." If you’re on a date with an activity that costs money, offer to split the check with your date. Or you can even pay for the whole thing yourself if you wish. Don’t assume that the other person will pay for you, and don’t offer to pay it all yourself if you don’t intend to. Avoid playing games and keep it equal and honest.  You can say upfront at dinner, “This one’s on me,” if you’d like to offer to pay or, “Let’s split dinner, okay?” This will eliminate any awkwardness when the check comes. If your date insists on paying the whole check, don’t push it and accept gratefully, with a promise to get the next thing you’ll do together. You can say “Thanks, that’s really sweet of you. I’ll get the movie tickets for us!”


Problem: Write an article based on this summary: Join a sport like gymnastics or wrestling. Fit into small spaces. Stand out from the crowd. Save money on child's sizes and discounts. Enjoy correlated health benefits.

Answer: Ask about how you can join a team through your school or a local club that's accepting new players. There are many sports and activities that small individuals, in particular, can excel at.  Join a sport like wrestling, boxing, martial arts, dance, gymnastics, weightlifting, horse racing, and positions within other sports for which small size is an advantage or necessity. Smaller individuals typically do well in these activities due to a lower center of gravity and/or increased ability to move the body easily and quickly. Use your small size to comfortably fit into small areas, either for fun or out of necessity.  Move through crowds more easily as a small individual, and others may also allow you to stand in front of them at concerts or other events where you might have difficulty seeing over taller people. Fit into more compact spaces and have more legroom on planes, in cars, or other forms of transportation that typically do not have much personal space. Play hide-and-seek or other games for which you may be able to conceal yourself better than other players. Embrace your size as something that sets you apart from others, which you will appreciate more and more as you get older or as you try to define yourself in a particular industry or group. Use your small size or height to set you apart in industries like acting, dancing, and other careers that may focus on appearance. You can stand out from others of average height pursuing the same thing, and even build a personal brand around your unique size. As you grow out of childhood, enjoy some of the advantages of continuing to appear young, which can get you child discounts and other perks.  Shop in boys or girls sections of clothing stores, as both a way to find clothes that fit you better and save money on the cheaper garments. Ask about discounts for children or younger people at museums, movie theaters, and other event locations. Even if you do not fit the maximum age, you may be able to pass for younger to meet the discount requirements. Know that people of short stature are actually found in studies to also enjoy a number of other health benefits.  Benefit from a reduced risk of cancer as a result of smaller size, which may be due simply to the fact that shorter individuals have fewer cells in their bodies, or have lower energy intake. Avoid complications of blood clotting, which is two and half times more likely to occur in taller and heavier people due to the distance that blood must travel in the body. Potentially live longer as a short person, as the hormone that controls height also governs aging.


Problem: Write an article based on this summary: Hone your technique. Tone your back and triceps. Eat better and more to gain muscle Make sure both arms are roughly equal in strength. Switch it up around the chest.

Answer:
It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:  Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.  To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.  To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18.  This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket. If the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press:  Dumbbell flyes Barbell incline/decline Pushups Chest press (incline or regular) Cable extensions