Deep breathing encourages more oxygen into your lungs, slowing your heartbeat and lowering or stabilizing your blood pressure, and therefore reducing your anxiety. Many people prefer a chair with a back to support their spine. However, you can sit anywhere that is comfortable for you. You can even stand if necessary, especially if a panic attack ensues abruptly. The purpose of doing this is so that you know that you are inhaling properly. When you practice deep breathing, the hand on your stomach should rise higher than the hand that you have placed on your chest. Beginners typically find that using the hand placement is helpful. However, as you master the technique, you may no longer need to use your hands. You may want to count in your head as you inhale to keep yourself focused. Do not exceed seven before you begin to exhale. When inhaling, the air should come through your nose and travel down into your belly. Exhale slowly out of your mouth. You should feel the air leave your stomach, enter into your chest, and then exit your mouth. In general, it should take you twice as long to exhale as it does for you to inhale. When you have taken five deep breaths at a rate of one breath per ten seconds, it will help you relax. When you are in a relaxed state, your anxiety level is more likely to decrease.
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One-sentence summary -- Find a comfortable place to sit. Place one hand on your chest and the other hand on your stomach. Take a deep breath in. Slowly release the breath. Repeat the cycle four more times.

Q: It's the green and white speech bubble icon with a phone receiver inside.  Group chats allow you to send messages to multiple people at one time. Group members will be able to see and respond to any messages sent to the group. If you don't want the people you're messaging to know they've been added to a group, use the "Creating a Broadcast List on an iPhone or iPad" method instead. It's the two overlapping chat bubbles near the bottom-right corner of the screen. It's the sheet of paper with a pencil at the top-right corner of the screen. It's at the top of the list (below the Search bar). Tapping a contact will add a blue and white check mark to the circle next to their name. You can select up to 256 contacts. It's at the top-right corner of the screen. The group's subject can be up to 25 characters long. If you'd like to assign an icon to represent the chat, tap the camera icon at the top-left corner and select an image from your phone or tablet. It's at the top-right corner of the screen. To start typing, tap the white typing area at the bottom of the screen. It's the blue and white paper airplane at the bottom-right corner of the screen. This sends the message to all group members.  Group members can remove themselves from a group chat at any time. Messages from blocked users will still appear in group chats.
A: Open WhatsApp on your iPhone or iPad. Tap the Chats tab. Tap the New Message  icon. Tap New Group. Select contacts to add. Tap Next. Type a subject for the group. Tap Create. Type your message. Tap the Send icon.

Article: Compare how the child acts now to how the child acted before the trauma. If you see extreme behavior, or a noticeable change from their normal behavior, then something is probably wrong.  A child may seem to develop a new personality (e.g. a confident girl turning into a shaky people-pleaser overnight), or may switch between several strong moods (e.g. a boy who flip-flops between withdrawn and aggressive). A traumatized child may cry and whine over relatively small things that wouldn't have bothered them so much before.  A child may become extremely upset when reminded of anything related to the trauma - for example, they may become highly anxious or cry when they see an object or person that reminds them of what happened. The child may revert to younger behavior, such as thumb-sucking and wetting the bed. This is especially common in cases of sexual abuse, but can be seen in other forms of trauma as well. Children with developmental disabilities may experience regression more easily, which can make it harder to figure out whether the regression is related to trauma or not. Traumatized children, especially those harmed by an adult, may attempt to appease adults or avoid angering them. You may notice avoidance of attention, complete compliance, and/or overachieving to turn into a "perfect" child. Traumatized children may act out, become frustrated easily, and start throwing more temper tantrums. They may even become aggressive towards others. A child who has been traumatized may seem defiant or frequently get in trouble. This may be more apparent in school. Children often react to trauma and stress with physical symptoms which may not have an obvious cause. These symptoms may worsen when the child must do something related to the trauma (e.g. going to school after abuse at school), or when the child is stressed.
Question: What is a summary of what this article is about?
Watch for personality shifts. Consider how easily the child becomes upset. Watch for regression. Notice signs of passivity and compliance. Look for anger and aggression. Observe symptoms of illness, such as headaches, vomiting or fever.

Article: Go to https://docs.google.com/presentation/ in your computer's web browser. This will open your Google Account's Google Slides page if you're logged in. If you aren't logged into a Google Account, enter your email address and password when prompted before continuing. It's in the upper-left side of the page. Doing so opens a blank presentation. You can remove the pre-formatted title text boxes by doing the following:  Click a blank space on the slide. Press Ctrl+A (Windows) or ⌘ Command+A (Mac) to highlight the whole slide. Press the Del key (Windows) or the backspace key (Mac). It's a tab in the upper-left corner of the page. Clicking it prompts a drop-down menu. On a Mac, make sure you're doing this on the page rather than in your Mac's menu bar that's at the top of the screen. It's in the Insert drop-down menu. You should see your cursor turn into a cross. Click and drag from the top-left corner of the slide to just before the middle of the slide, then drag down to the bottom of the slide. This will be your card's left page. Type your card's message into the text box. You can center your text by highlighting the text, clicking the "Align" tab (which resembles four stacked horizontal lines), and clicking the "Center" option which is the second icon from the left in the resulting drop-down menu. If you want to use an image inside of your card, make sure the image is on your computer, then do the following:  Click Insert. Select Image in the drop-down menu. Click Upload from computer in the pop-out menu. Select an image, then click Open or Choose. Resize the image by clicking and dragging its corners inward or outward. Click and drag the image to the location on the slide in which you want to store the image. You'll do this by adding a text box to the right side of the slide:  Click Insert, then click Text box in the drop-down menu. Click and drag from the top-right corner to close to the middle of the slide, then drag down to the bottom of the card. Enter your text and images if necessary.
Question: What is a summary of what this article is about?
Open Google Slides. Click Blank. Delete the slide's contents. Click Insert. Click Text box. Create your text box on the left side of the slide. Enter any text you want to use. Add an image if desired. Create the card's second inner page.