Write an article based on this "Bring government-issued ID. Tell your friends to bring ID. Sign paperwork accepting responsibility for the keg. Give the name of the person returning the keg. Pay the deposits and pay for the beer. Ask for instructions. Be prepared for heavy lifting."
article: You will be required to show proof of age when you pick up the keg. This must be government-issued identification, such as your driver’s license, non-driver ID card, military ID, or passport. You must be at least 21 years old to purchase alcohol in the United States. Anyone who accompanies you to pick up the keg, even if they are just in the car, will be required to show proof that they are 21 or older. If you are the person renting the keg and signing the form, you are the one who is responsible for what happens with the beer inside the keg. You are therefore responsible for making sure no minors drink the beer, and those who do drink the beer are also responsible in their behavior.  You are also responsible for ensuring that the keg and other items are returned in the same condition as when you rented them. Some places might require that you provide the address where the keg is going to, the approximate date and time of the beer’s consumption, and your vehicle’s license plate. The store will likely ask for the name of the person who will be returning the keg. This is partly to ensure that the keg is responsibly used and returned in a timely manner by someone 21 years of age or older. You will be charged a refundable deposit fee for the keg itself in addition to the charge for the actual beer.  The beer cost will vary depending on the type of beer, how much you are ordering, and where you’re located.  Bring a credit card with you. Even if you pay the fees in cash, you’ll need a credit card for the deposit, which will be charged additional fees if you do not return the keg. Keg deposits can range from approximately $30 to $75 or more. You may also be charged a nonrefundable keg cleaning fee. Beers like Budweiser, Miller and Coors are usually cheaper than microbrews, with Budweiser costing $100 for a full keg and other beers like Dogfish Head running about $225 for a full keg. Before you leave the store, ask for instructions on how to use the keg. You might be familiar, but it's a good idea to make sure you're clear on how to attach the tap and get the best quality beer from the keg. Kegs that are full of beer are heavy. A full keg weighs roughly 162 pounds. Use a dolly if possible, and have a friend help you lift the keg in and out of your vehicle. Kegs are usually only delivered to licensed establishments, not private residences.

Write an article based on this "Test the soil’s drainage. Get a pH testing kit to test the soil quality. Clear the land of weeds, uneven soil, and debris. Mark the boundaries of your plots. Install an irrigation system if it’s in your budget. Add a fence and sign to minimize vandalism. Build a shed and make a sitting area. Plant the vegetables, flowers, and herbs of your choice."
article: To test drainage, dig a hole in the soil and fill it completely with water. Let it drain and then fill it again. If the hole drains in under 15 minutes, your soil has good drainage. If the hole takes more than an hour (especially if it takes longer than six hours) to drain, you’ve got slow-draining soil.  Most trees, flowers, and vegetables need soil with good drainage.  If the drainage doesn’t need to be adjusted too much, you may just be able to add some compost and well-rotted manure to improve it. For severe drainage issues, you might need to invest in underground piping to remove the excess water. You can buy a pH testing kit at your local gardening supply store. Get soil samples from multiple spots throughout the garden and then read the strips to discover the pH level of the soil.  Most plants do best in soil with a pH of between 6.5 and 6.8. However, some (like blueberries) thrive in acidic soil, and the plants prefer a pH as low as 4.5. You’ll need to research which plants to grow in your garden based on your soil’s levels.  Generally, nutrient-deficient soil can be improved by adding compost and well-rotted manure. If there’s garbage in the lot, remove this first. Then use a rake or hoe to break up the soil and eliminate weeds. Finally, smooth the soil back out and pack it down to prepare it for planting. When clearing garbage, wear thick gardening gloves. There could be sharp, potentially rusty and germ-filled materials in your lot, and you don’t want to get tetanus! Measure out each of your individual family plots and label them with families’ last names. Determine which plots will be used for any community spaces you plan to include, such as a shared herb or children’s garden. You can use paint sticks and permanent marker to create plot labels. If they’d like, families can later create more fun and personalized wooden signs. Since watering will be the major daily task associated with your garden, an automatic irrigation system might be a good investment. However, your site will need to be wired for electricity and have a plug in order for a controller to function. For a more cost-effective option, just install an outdoor water faucet and provide plenty of watering cans.  Installing a sprinkler system with the controller could cost between about $1,800-$3,300 USD. Larger gardens and high-quality systems will both cause prices to fall on the higher end of this range.  It shouldn’t cost more than about $300-$450 USD for a plumber to set up an outdoor water faucet. Depending on your budget, either hire professionals or install the fence yourself. Then choose a name for your garden. Place a sign on the fence with the garden’s name and some contact information that members of the public can use to ask questions or voice concerns about the garden. The fence might not completely eliminate vandalism, but you shouldn’t install barbed wire or even a security system. Remember that the garden is part of the community, and you want it to feel open and friendly for all of your neighbors. A storage shed that’s placed in the corner of your garden will be useful for protecting your gardening tools from weather and vandals. You’ll also want a shady area with places to sit and possibly a picnic table for eating and other group activities. If there’s no shade, make or buy a pergola. You can use hay bales as seats. It’s finally time to get planting! Generally, a community garden will have lots of individual family vegetable plots and shared herb and flower gardens. However, if you’d like, you can always plant your own herbs and flowers! Have families start individual plots on their own, and pick a day when the group can tackle the community plots together.  Some good vegetables to start with include tomatoes, lettuce, sugar snap peas or green beans, summer squash, and radishes.  A good herb garden should include basil, chives, lavender, parsley, thyme, and rosemary.  Calendula (or pot marigold), marigold, chamomile and daisies, nasturtium, phacelia, and clover are all great companion flowers for vegetables. They’ll attract good bugs (especially bees) and keep away some of the bad ones!

Write an article based on this "Identify your deltoids. Do standing dumbbell presses. Do shoulder flies. Do upright rows. Do front arm raises. Do neutral grip chin-ups."
article:
The deltoids, or delts, are you outer shoulder muscles. They form a triangle from your shoulder that points down your upper arm, stopping 4-5" down. The deltoids are used to raise your arms in a wing-like motion, where your elbows go outward. Strong deltoids also protect your rotator cuff, the major joint in your shoulder. Stand with your feet shoulder length apart, with a dumbbell in each hand. Raise the dumbbells so that your arms are bent 90° and the weight is near your ears. Your palms should face forward. In one fluid, smooth motion, push your hands up to the sky as if you were surrendering. Slowly return the weight to your ears to complete one rep. Do 3 sets of 10-12 reps. A good starting weight is 10-15lbs. Let your arms hang by your sides, with feet shoulder width apart. With a dumbbell in each arm, bend your arms 90° at the elbow so that the weights are out in front of your body at roughly waist height. Lift your elbows up and to the sides, as if they were wings. Once your elbow is even with your shoulder, slowly lower them back down. Focus on keeping your lower arm and wrists firm and even with your elbow -- do not let them drop and put stress on your elbow joints. Do 3 sets of 10-12 reps.  You can also keep your arms straight and use kettle bells, which hang from a handle, instead of dumbbells. You can do these with resistance bands as well. Stand on the center of the band with each hand holding an end. With your arms extended at your sides, lift your arms out to the sides, as if they were wings, then return them with control to your sides. Grab a barbell with both hands shoulder width apart. Stand up straight, holding the bar with your hands extended. Pull the bar straight up, along your torso, to your chin. Both elbows should point outwards when the bar is at your chin. Remember to keep your back and torso straight as you lift. Do 3 sets of 10-12 reps. You can also do this with cable weights. Set the cable to start from the ground and pull it up just like a barbell. Grab a dumbbell in one hand. With your back straight and your feet firmly planted. Your arm should be fully extended by your side. Raise the weight, arm extended, in front of your body until your elbow is at shoulder height in front of you. Slowly lower the weight back down. Do 3 sets of 10-12 reps with each arm.  Do not let the weight rotate to either side, as this can cause joint damage. Do not bend your back or lean to make the exercise easier. The neutral grip means that your palms are both facing inward, towards each other. Grab the pull-up bar along the perpendicular grips, so that your thumb faces you and your pinkies face away. Pull your chest up to the bar so that your chin is even with your hands -- you will be at a roughly 45° angle with the ground. Slowly lower yourself back down, straightening your torso. Start with 3-5 reps, for as many sets as you can muster.