UV rays emitted by the sun kill T-cells in the skin. This slows the turnover of skin cells, which can reduce the flaking associated with psoriasis. This is why therapy using UV lights can be a great way to combat psoriasis.  Regular exposure to small amounts of sunlight can help with psoriasis. If you live in a sunny area, light therapy can begin with natural light.  Talk to your doctor before you add natural sunlight exposure to your skin care regimen. She should be able to tell you the safest way to get sunlight given your skin condition and medical history. UVB phototherapy involves exposure to UV lights through an artificial light source.  This is an excellent choice if you only need to treat specific patches of skin. You can talk to a doctor or dermatologist about where and how to get UVB phototherapy in your area.  Narrow band UVB therapy is a type of UVB phototherapy in which smaller beams of light treat specific areas of your skin. Treatment is usually administered two to three times a week. The downside is that burning and irritation may be more severe with narrow band therapy.  Goeckerman therapy is a treatment option that combines UVB therapy with coal treatments. As coal makes skin more receptive to UVB light, using the treatment options together boosts the effectiveness of both. An excimer laser is type of laser than can focus UVB lights on only affected skin. It requires fewer sessions than other forms of light therapy and another upside is that healthy patches of skin surrounding psoriasis are generally unharmed. However, some redness and blistering does occur in some patients.
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One-sentence summary -- Get more exposure to sunlight. Look into UVB phototherapy. Try excimer lenses.

Q: For many men, deciding how they want the stubble look to transition to their neckline is the hardest part. If you decide on a slightly longer, more rugged look with your stubble, then you probably want to keep some stubble on your neck as well. For a cleaner look—or if the hair growth on your neck is too patchy—then you can clean it up in an easy way. If you decide to keep some of the stubble on your neck, then fade it out. Shorten the length to a 2 setting past your jawline and then to a 1 setting around your Adam’s apple. This allows you to fade the hair out in a natural way without leaving a sharp contrast between stubble on your face and a smooth neck. If you keep a shorter, cleaner stubble look and don’t want the hair to extend to your neck, then you can shave it smooth just beyond your jawline. Take your fingers and feel for the spot just behind your jawbone under your chin where the skin gets soft and you can push at it; this is the spot where you want to create your natural edge for your neckline. By shaving starting at this point, you allow the stubble to extend down the visible portion of your jawline and the sharp contrast line stays hidden under your chin.
A: Decide how you want your neckline stubble. Fade the hair at your neckline. Shave it just beyond your jawline.

Article: Add enough water for roughly 3 cups of coffee. Add at least double the amount of ground coffee that you would normally use for drinking. Be careful not to burn yourself. You can allow the coffee to cool down at room temperature, or you can place it in the refrigerator to cool it quicker. Place your head in the sink or stand in the shower, then rinse your hair at least three times with the coffee. Another method would be to pour the coffee into a large bowl and then dip your hair into it and hold it there for several seconds. Remove the coffee from your hair using lukewarm water. You should find that your hair becomes a couple of shades darker each time you follow this method. Mix 2 cups (480 ml) of leave-in conditioner with 2 tablespoons (29.57 ml) of organic coffee grounds and 1 cup (240 ml) of brewed coffee (ensure that the coffee is cold first!). Add this to your hair and leave it in for about an hour before rinsing it out.
Question: What is a summary of what this article is about?
Brew a strong pot of coffee. Let the coffee cool down. Dump the coffee over your hair. Wash and rinse your hair. Repeat. Try a variation.

Article: The most practical way to do this is to make a list of herbs you routinely use while cooking. This could be anything from garlic to basil to chives. Only choose herbs that you feel you would use, or that you could dry for later use. Culinary herbs fall into the following three categories:  Annual herbs, like dill, cilantro and basil, die after they flower and usually need to be replanted each year. Herbaceous herbs, like mint, chives, oregano, tarragon and sweet fennel can be cut regularly and they usually grow back the next year. Evergreen herbs, such as rosemary, sage and thyme should be pruned at least once per year, and they are also perennial. Most of these herbs do well in a variety of climates as long as they are cared for properly. If you want to plant a particular herb that needs special care, you can always plant it in a pot and keep it indoors to control the surrounding temperature.  Certain perennials, such as rosemary, do best in climates with mild winters and long, dry summers. You can still plant rosemary if you live in a place with cold winters, but you may have to treat it as an annual and replant again the following year. Consider using pots for herbaceous plants that may be invasive in your area. Mint, lemon balm and comfrey plants. These plants can be invasive, multiplying easily, taking up space and competing with other plants for nutrients. Place the pots on the corners of your herb garden, so that you can water them together. Choose the number of herbs you will plant according to how often you use the herb. For example, if you love cooking with rosemary, you might want more than one plant so you can use it as often as you'd like. If you cook Italian food a lot, you would want to plant more basil and parsley plants.  Different herb varieties produce different-sized plants. For example, some rosemary varieties grow into large bushes, while others remain quite small. Take this information into account when you're planning your garden. If you like making pesto, plant at least two or three basil plants. Pesto requires a large amount of basil leaves, and picking too many from one plant can cause it to die. If there's an herb you use as an occasional garnish, one plant should suffice. For example, if you like to sprinkle chives over your potatoes or omelets, one or two plants will be sufficient. The easiest way to quickly jumpstart your garden is to buy young plants you can transplant into the ground. The roots will immediately begin to grow, and you'll have the herbs you need for cooking right away. If it's too early to plant full-grown plants, you can try growing them inside. You might consider choosing seedlings or seeds instead. If you plant from seeds, start the seeds about two weeks before the outdoor temperature is warm with no chance of another frost. Moisten the seeds for 2 to 4 hours, as indicated on the package. Plant herb seeds in a seed tray and keep them on a warm windowsill. Keep the soil moist, and you should see seedlings within 7 to 14 days.Place a sheet of plastic wrap over them to create a "greenhouse effect" if the room is chilly.
Question: What is a summary of what this article is about?
Decide what herbs to plant in your garden. Research what varieties thrive in your area. Decide how many herb plants to grow. Buy herb plants, seedlings or seeds.