Write out a workout plan for yourself so that you know what days you will work each muscle group. You can choose to work them all on the same day, or you can work them on different days. Be sure to rest your muscle groups 24-48 hours between workouts.  For instance, if you workout your arms on Monday, don't work them again until Wednesday or Thursday. If you're not sure where to begin, find a solid workout program online and try it out for a while. Don't immediately jump from one program to the next or you may prevent yourself from making steady progress. To avoid over-training, set up a schedule that works for you and your goals. Organize your routine so that you can work two muscle groups simultaneously and save time (supersetting). Examples could be a chest and back day, bicep and tricep day, or a chest and bicep day.  Here is an example of a split routine that gives you plenty of time to break down your muscles, and plenty of time off to let them recover:  Day 1: Chest and biceps, followed by cardio Day 2: Back and triceps Day 3: Rest and cardio Day 4: Legs and abs Day 5: Shoulders, followed by cardio Day 6: Rest Day 7: Rest   Another routine you can try is an upper/lower split. Here's a schedule you can use:  Day 1: Upper-body workout, followed by cardio Day 2: Lower-body workout Day 3: Rest and cardio Day 4: Upper-body workout Day 5: Lower-body workout Day 6: Rest and cardio Day 7: Rest You'll see the maximum benefit when your entire body is part of the routine. The more muscles you use when training, the more strength you'll gain and the more balanced your muscle development will be. You can work your whole body at 1 time or target different muscle groups on different days.  Give all muscle groups equal attention, such as five sets of rows after five sets of bench presses. This will encourage balanced training, growth, and flexibility. Compound exercises such as squats, deadlifts, presses, rows, and pull-ups use a lot of different muscles. They're great for a full-body workout. Don't rush. Advanced lifters often base their routines around a technique called explosive repetition. In other words, they lift a tremendous amount of weight in a short (explosive) amount of time. There are significant benefits to this method, but the risk of injury in novice athletes is high. It is recommended solely for more advanced athletes. The standard recommendation is 150 minutes of moderate cardio each week, or 75 minutes of vigorous cardio, or an equivalent combination of the two. A good place to start would be doing 30-60 minutes of cardiovascular activity every other day or 3 times a week. Examples of cardio include running, biking, swimming, and any sport that involves constant movement.  Good cardiovascular health improves blood flow, a requirement for muscle growth. Doing cardio also improves your cardiovascular fitness, which allows you to use your muscle gains for various sports and activities. Cardio burns calories quickly, so overdoing it can limit the energy available to build your muscles. If you increase the amount of cardio exercise you do, be sure to increase your calorie intake as well. Your body needs time to recover, and to repair (build) your muscles, and to do that you will need at least 8 hours of quality sleep a night. Additionally, don't overdo your training regimen. You can reach a point known as "over-training," in which you'll lose the ability to "pump" your muscles, which can lead to muscle wasting. Here are some symptoms to be aware of if you think you may be falling into the over-training zone:  Chronic fatigue Strength loss Loss of appetite Insomnia Depression Lowered sex drive Chronic soreness Prone to injury Whether your stress comes from your job, home, or just the way you're wired, do what you can to reduce or eliminate it. It's not just good for you in general, but stress also increases the production of the hormone cortisol, which encourages your body to store fat and burn muscle tissue. Here are some ways to reduce stress:  Take a walk. Talk to a friend.  Journal. Color in an adult coloring book. Play with your pet. Soak in a bathtub. Smell essential oils.
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One-sentence summary -- Build an exercise routine. Schedule your workouts. Work your whole body over the week. Include cardio training. Get your rest. Lower your stress levels.

Article: Locate a source for vegetable oil that has been used in cooking. Contact local fast food restaurants, cafeterias, hotels and other commercial food establishments to see if you can take their waste oil, or pay a very small fee for it. You may compete with rendering companies, who also pay restaurants to take used oil off their hands.  Try a restaurant that sells a lot of fried food, like French fries or fried chicken, as they are very likely to have large quantities of used oil that they need to dispose of. Ask restaurants if they use canola or olive oil, as these are typically the best oils for creating biodiesel. Avoid hydrogenated oils, which are generally higher in Free Fatty Acids and cause problems in biodiesel production.  You can buy new cooking oil from the grocery store, but using waste oil is less expensive and helps reduce waste that would otherwise end up in a landfill or in sewer pipes. Look at the oil you obtain to roughly determine its quality. It should look darker than fresh or unused vegetable oil, and will likely include small food matter left from the frying process.  If the oil appears milky or cloudy, do not use it, as it is likely too high in water content and/or animal fats, which will interfere in the biodiesel production process. Make sure to follow the proper procedures to dispose of cooking oil that you do not use. Contact your local waste management company or ask the restaurant you obtained the oil from to find out how they safely dispose of the oil. Take any transparent plastic jug from juice, soda, or any other household product and pour your used oil into it for storage.  Ensure that any storage jug is completely clean, dry, and free of any other residue or materials, including water. Use a container with a tight lid and no cracks or leaks. The oil may already have come to you in an acceptable container when you obtained it from a restaurant or other source. However, you will need several clean containers (at least 3) on hand for storing oil at each stage of the filtration process. Label oil containers, and all other materials used in biodiesel production, clearly. At this stage, you can label the oil as “used oil” or “unfiltered oil” in order to avoid confusion in later steps of the process.
Question: What is a summary of what this article is about?
Obtain used cooking oil. Examine the oil. Pour your oil into clear plastic containers.