Problem: Write an article based on this summary: Know what normal blood pressure should be. Catch signs of prehypertension. Detect signs of stage 1 hypertension. Assess whether you have stage 2 hypertension, also known as high blood pressure. Understand that blood pressure can also be too low. Consult a physician if you suspect you have any stage of hypertension or low blood pressure.

Answer: For an adult, the systolic blood pressure should be less than 120 mmHg and the diastolic blood pressure should be less than 80 mmHg. This range is considered "normal." Healthy behaviors, including diet and exercise, should be maintained in order to maintain this blood pressure range. Prehypertension is not necessarily dangerous by itself, but someone with prehypertension is at risk of experiencing hypertension in the future. An adult in a state of prehypertension will have a systolic blood pressure between 120 and 139 mmHG and a diastolic blood pressure between 80 and 89 mmHg. Talk to a health care professional about making changes to your diet and lifestyle in order to drop your blood pressure. During state 1 hypertension, also known simply as high blood pressure, an adult's systolic blood pressure is between 140 ad 159 mmHg. The diastolic blood pressure is between 90 and 99 mmHg. Hypertension requires professional medical care. Schedule an appointment with your doctor so that he or she may prescribe an appropriate hypertension medication. This is a serious condition and requires prompt medical care. If your systolic blood pressure is at or above 160 mmHg and your diastolic blood pressure is at or above 100 mmHG, you have stage 2 hypertension. If your systolic blood pressure stays around 85 mmHg and your diastolic blood pressure remains around 55 mmHG, your blood pressure may be too low. Symptoms of low blood pressure include lightheadedness, fainting spells, dehydration, lack of concentration, vision problems, nausea, fatigue, depression, rapid breathing, and clammy skin. Talk with your doctor to discuss possible reasons behind your drop in blood pressure and possible ways to raise it up to normal levels. Your doctor will retest your blood pressure to make sure your readings are accurate. If you do have hypertension, or prehypertension, your doctor will make recommendations for lowering your blood pressure. This will include lifestyle changes, if you have prehypertension, in addition to medication if you have actual hypertension.  The doctor may also test for other conditions that hinder normal blood pressure, especially if the patient is already on medication. If you are already on medication for your blood pressure, your doctor may suggest therapy or consider testing for additional health problems that prevent the medication from working properly.


Problem: Write an article based on this summary: Look for a quiet study area at your school library. Choose a secluded spot in a local coffee shop. Study at home in an area free from distractions.

Answer: A free study option is always a study area in your school library, where you can be surrounded by other students who are focused and diligently working on their own study materials. Many school libraries will have quiet areas or zones for studying and encourage students to use the school space to prepare for tests. If you are planning to study with a partner, you may be able to book a private study room where you can discuss the test and share review materials. This will ensure you can talk to your study partner without disturbing anyone around you. Talk to the circulation desk at your library about booking a study room or look at your school’s library website for more information on booking a study room. If you prefer to study in the cozy atmosphere of a nearby coffee shop, be sure to bring headphones with you. They may come in handy if you are around people who are talking loudly or having a conversation close to you that is distracting. Some coffee shops are known for their quiet environment, especially if they are located on school campus and are frequented by many students. Consider choosing a coffee shop that is known for its student friendly atmosphere, rather than a coffee shop that is loud, bustling, and often crowded. This will ensure you will be able to get work done without being constantly interrupted or distracted by noise and chatter around you. Some students prefer to study in the comfort of their home in their bedroom or in a room in the house that is free of distractions. You may want to set the scene if you are studying at home to make it the most study friendly.  This could include telling everyone in the house that you are studying and shutting the door. Or, you could turn off any distractions, like the television, a radio, or your cellphone, and place them out of reach. This could then help you to focus on studying for the science test. While it may be tempting to lie in bed as you study, data has shown that studying in bed can lead to distraction and difficulty turning off your brain when it’s time to go to bed. Instead, study at a desk in your room with a desk lamp so you get enough light and can focus on your study materials.


Problem: Write an article based on this summary: Place the bananas in a plastic bag.

Answer: If you don't have a plastic bag, try to find another container you can use, such as a plastic bowl or something similar. A paper bag won't work as it will fall apart in the water.  The reason for putting the bananas in a bag is so that the water you put the bananas in to defrost doesn't affect the flavor/texture of the bananas. This is particularly important if you peeled the bananas before you froze them. The peels can either be on or off for this process, but it's simpler just to leave them on.


Problem: Write an article based on this summary: Locate Morpha. Fight Morpha. Collect your Heart Container. Get your Water Medallion.

Answer:
Once you have the Boss Key, return to the main room. Fill the temple completely with water, then move around until you notice a statue with a Hookshot target on it. Use your Longshot to latch onto it and access the door behind it. You will find yourself in a room with a steep slope and a Boss door at the end. Walk up the slope, avoiding the blades that slide across the room. Inside the Boss door is Morpha, the Boss of the Water Temple. Morpha is the evil monster hoarding all of Lake Hylia's water. It can manipulate all water it touches, making it a frightening opponent. To emerge victorious, use the following tips:  Pull Morpha's nucleus close to you with the Longshot, then hit it with your sword. Stay off the islands and use the perimeter of the room. Morpha's reach is limited, and you can use that to your advantage. Don't try to handle Morpha underwater! You won't be able to use your sword underwater, so stick to the surface. Once you have destroyed Morpha, grab your Heart Container and exit through the portal. Congratulations! You have finally beaten the difficult and annoying Water Temple! When you enter the Sacred Realm, you will learn that the Water Sage is Princess Ruto herself. She will award you the Water Medallion and assure you that Princess Zelda is safe.