In one sentence, describe what the following article is about: Purchase an adhesive spray online or at an arts and crafts store. Lay the acoustic panels on the floor, bumpy side down. Spray the back of the panels in a back and forth motion, but leave the edges of the foam unsprayed to make it easier to cut later.  If you have foam panels that came with adhesive on the back, you can skip this step. You can purchase adhesive spray online or at an arts and crafts store. Gluing cardboard to the back of the foam will make it easier for the Command strips to stick to the panels. Press and hold the foam against the cardboard for 30 seconds. Using cardboard will make your acoustic foam reusable and will prevent damage to your wall. Leave the foam in a well-ventilated area for 1 or 2 hours, then check to make sure the foam is dry. The foam should remain firm on the cardboard and shouldn’t shift around when you touch it. You can put the foam in front of a window or fan to quicken the drying process. Do not cut into the foam itself. Position your scissors and cut along the inside edge cardboard. It’s okay if the foam overlaps the cardboard. No cardboard should be visible when looking at the bumpy side of the foam panels. Command strips are small rectangles that have an easily removable adhesive. Remove the paper tab on the Command strips and place 1 in each corner on the backside of the foam panel. Press against the Command strip for 10 seconds to make sure it stays attached to the cardboard. The Command strip should be stuck to the cardboard, not to the foam. Remove the other paper tab to reveal the adhesive, then carefully line up your acoustic foam panel in the corner of the area that you drew before. Press the back side of the foam against the wall and hold it for 30 seconds. This should secure it in place. Continue repeating the steps to apply a row of acoustic foam on your wall. Continue adding more pieces of the foam until you fill up the desired space. Once all the pieces have been installed, use an eraser to remove the pencil marks that you created. Alternate the direction of the pattern on the acoustic panels for maximum effectiveness and visual appeal.
Summary: Spray the backside of the foam pieces with adhesive spray. Press the foam against a piece of cardboard, adhesive side down. Let the glue dry. Cut off the excess cardboard around the foam. Put Command strips on the backside of the panels. Press the acoustic foam against the wall. Finish installing the remaining panels.

In one sentence, describe what the following article is about: Guide your horse next to a mounting block. From the block, push down and lean into the saddle with your hands, allowing it to feel your weight. You may need to try this multiple times so the horse is used to having weight in the stirrups without moving away. Mount your horse and sit calmly in the saddle for a few minutes before dismounting. Knowing how to mount a horse properly will help you as a rider, and help your horse get used to the sensation. Your horse will get used to the motion of being mounted and dismounted. It will also get comfortable holding the weight of a rider. Remain in the saddle in short periods of time and don't move. This will build their strength and prevent injury to joints or muscles. When you're in the saddle, gently squeeze your horse with your legs to begin walking. If it doesn't begin walking, you can gently tap it with your heels. Low-impact, low-speed exercise done in sessions of 30 minutes to 1 hour are best for your horse’s training and health. Your horse is ready for walking if it does not flinch or resist when being saddled or mounted.
Summary: Use a mounting block to climb in the saddle. Mount and dismount from the saddle in 10-minute intervals. Begin walking your horse while in the saddle.

In one sentence, describe what the following article is about: The quickest and easiest way to get in touch with Nick is usually through its website. For ordinary, everyday questions (like, for example, if you want to know when you can catch your favorite shows), use the site's "Write Nick" feature. With this, all you need to do is provide your first name and write your question or comment — it's super easy! To get to the "Write Nick" page, simply search for "Write to Nick" on your favorite search engine or use the "Write Nick" option from the MyNick page on the main Nickelodeon website (www.nick.com). Another way to send your questions and concerns to Nickelodeon is to use the official "Contact Us" page for Nick UK. This page is meant for Nick viewers in the United Kingdom, but you should be able to get responses for almost all general Nick questions, so don't be afraid to try it out!  To get to the "Contact Us" page, search for "Nick Contact Us" in your favorite search engine or click the "Contact Us" button at the bottom of the UK Nickelodeon website (http://www.nick.co.uk).  To find this page, visit the main Nickelodeon website If you want to ask Nickelodeon a common question, there's a good chance that someone else has already asked it! Check the official Nick UK Help page for a list of frequent questions (and their answers). If your question's on the list, you don't even have to spend any time writing Nick — just read the answer! To get to the Help page, click the "Help" button at the bottom of the main UK Nickelodeon website (http://www.nick.co.uk). If you're a journalist or a member of the press contacting Nickelodeon for serious reasons, instead of using Nick's ordinary online contact resources, use an official press or PR contact. These contacts will ensure your question or concern is addressed by a Nick representative in a timely manner — if you use one of the online forms above, it may take time for your serious inquiry to be filtered from thousands of unimportant ones. There are many official Nickelodeon press contacts — too many, in fact, to list here. For a complete list, visit the press page for the Nickelodeon section of Viacom's website. For serious matters like legal issues, business inquiries, and so on, it's usually best to contact Viacom, Nickelodeon's parent company, which has direct control over Nickelodeon's business operations. There are several ways to do this online, which are described below:  Use the official contact form at Viacom.com.  Contact the official corporate blog at blog@viacom.com.  Contact Viacom through its social media accounts (Twitter: @viacom, Facebook: "Viacom")
Summary:
Use the "Write Nick" page. Visit the Nickelodeon "Contact Us" page. Consider visiting the "Help" page for common questions. For press inquiries, use Nickelodeon press contacts. For serious/business concerns, use Viacom's email address.