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Spread a thin layer of baking soda over the entire surface of the foam mattress. Leave the baking soda on the mattress overnight or during the day while you are at work. Then, vacuum up the baking soda. You can use a lemon or other citrus based cleaner to remove odors from a foam mattress. Spray a light layer of citrus cleaner. Then, let it dry completely. You can make your own citrus based cleaner. Put some orange or lemon peels in an airtight container. Fill the container with white vinegar and let it sit for two weeks. Then, strain out the orange peels. Put the liquid in a spray bottle and clean. Put your mattress out on the front porch or backyard for an hour or two. The breeze and sun will help eliminate bacteria and deodorize the mattress. Airing out your mattress may be easiest in a rural or suburban location.  Remember to bring it back inside and keep an eye on the weather, since you don’t want to get your foam mattress wet. If you live in a city with a lot of air pollution or traffic, you may want to skip this step. Once you have vacuumed, cleaned and deodorized your foam mattress, you can go ahead and put on the clean mattress cover. The mattress cover will help keep your foam mattress nice and clean. If you tend to drink a lot of coffee or wine in bed or own a pet, you may want to use a waterproof mattress cover. A waterproof cover will help you avoid the disaster of a soaking foam mattress.

summary: Sprinkle baking soda on the mattress. Mist the foam mattress with a citrus based cleaner. Give it some fresh air. Put on the mattress cover.


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Heating water requires a lot of electricity; the more hot water you use, the more your water heater has to produce to keep up. Using less hot water on a daily basis is an important way to conserve energy. Start these new hot water-saving habits:  Wash your clothes with cold water. Unless you're doing a load of clothes that is caked in dirt, it's not necessary to use hot water to wash them; in fact, hot water wears your clothes out much faster. Take showers instead of baths. Filling a bathtub requires gallons and gallons of hot water; taking a shower uses much less. Take cooler showers. Do you really need to take a steaming hot shower every day? Try reducing the temperature just a bit every time until you get used to a lukewarm temperature. Save the hot showers for a special treat. Insulate the water heater. Water heaters that aren't insulated waste energy that gets released from the heater instead of being used to heat the water. Make sure the one you have is insulated, or buy a new model that is designed to conserve energy. Insulate the pipes in unheated and uninsulated areas of your home, such as the basement by fitting them with pipe sleeves. This is important in climates where winter temperatures can go below freezing because uninsulated pipes can freeze and burst, leading to costly repairs. Even if you don't have freezing winters, be sure to insulate at least the first 3 feet of water pipes (both the cold inflow and hot outflow) from your water heater to reduce heat loss. According to the United States Department of Energy, insulating your pipes with pipe sleeves can save up to $8-12 annually. . It's important to make sure your house isn't releasing too much air-conditioned air during the summer or heated air during the winter. If you have cracks in the frames of your windows, under your doors, in your houses basement or foundation, in the attic, or anywhere else in your home, you may be leaking electricity and money.  Have a contractor inspect your home to determine whether additional insulation may be needed. Use caulk and door seals to seal the areas around your window and door frames. You can also buy plastic sheeting to cover your windows during the winter. It's tempting to keep the house nice and cool during the summer, but this comfort comes at great expense. Leave the air conditioner off for most of the day, and use it to cool down rooms only when the heat becomes uncomfortable. Use alternative strategies to cool yourself down whenever possible.  Take a cool shower during the heat of the afternoon. Open the windows and let the breeze come in. Drink plenty of water and eat ice cubes to keep cool. Spend time outside near a lake, river or pool. You can save a lot of money by turning the thermostat a few degrees lower during the winter instead of heating your house until it's toasty. Set it just low enough so that you're still comfortable while wearing thick layers of clothing.  Wear wool socks and sweaters to keep warm instead of relying on your home's heating system.

summary: Use less hot water. Insulate your house Use the air conditioner sparingly. Keep your house at a lower temperature in the winter.


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Using too much Vagisil can lead to severe side effects, so only apply a small amount. The amount of Vagisil cream that you use should be about as long as your fingertip (about one inch long). Do not insert Vagisil into your vagina. Only use it on the parts of your vagina that are outside of your body, such as your labia and vulva. Use your finger to rub the cream into the outer areas of your vagina to help soothe itching. Do not apply Vagisil to large areas of your body. Applying Vagisil to large areas of your body may cause severe side effects, so only use it on the affected areas of your vagina. If your itching extends beyond the area that a small amount of Vagisil will cover, then call your doctor or gynecologist. The product works by blocking the nerve signals that cause itching. This will provide some temporary relief from vaginal itching. Just keep in mind that it might take a few minutes for the medicine to work, so try to be patient. You should not use Vagisil more than four times per day. If you still have symptoms after using Vagisil, then contact your doctor or gynecologist.  You may require a prescription strength medication.
summary: Use the smallest amount needed. Apply Vagisil to the outside of your vagina only. Allow your skin to absorb the Vagisil cream. Reapply three to four times per day.