Wi-Fi range extenders do exactly what their name implies: they take your router's signal and repeat it so that you can connect to the network without moving your router or your Internet-connected item. There are countless models of extender available both in stores and online, so just pick one with high reviews and a comfortable price tag.  You can expect to spend between $35 and $100 on a decent Wi-Fi extender. Most Wi-Fi extenders will work with multiple router models, but buy one from the same company which made your router if possible. While the following instructions comprise the bulk of Wi-Fi extenders' setup processes, you will want to check your Wi-Fi extender's manual for specific instructions on setting up the extender with your router. It's best to set up your range extender while in the same room as your router, so try to find a place to plug in your range extender within 20 feet of your router. If your extender is wireless, turn it on and then skip this step and the next one. Attach your extender to the wall outlet via the extender's plug. If the extender has any lights on it, you should see them turn on. The WPS (Wi-Fi Protected Setup) button should be on the front or side of the extender, though you may need to check your extender's documentation to find it. You'll usually find the WPS button on the back or bottom of the router. This will connect your extender to the router. If your router doesn't have a WPS button, you'll have to follow the Wi-Fi extender's manual's instructions on setting up the extender without WPS. Once your range extender has been connected to your router, find a wall outlet about halfway between your router and the room into which you want to extend your Wi-Fi signal, then plug in the extender.  Make sure your range extender isn't near another wireless item (e.g., a microwave). Your range extender will most likely have to plug into an outlet near the floor, which will limit its range. You can solve this problem by using an extension cable. Although some modern range extenders don't harm your Internet speed, many will cut your Internet speed by as much as half. . Using your computer, smartphone, or tablet, select your router's Wi-Fi network name in the Wi-Fi menu—it should now be available courtesy of the range extender—and enter the password to connect.
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One-sentence summary -- Buy a Wi-Fi extender. Understand that Wi-Fi extenders vary. Find a wall outlet near your router. Plug in your extender. Press the WPS button on the extender. Find and press the WPS button on the router. Place your Wi-Fi extender unit. Connect to your router


You will need a smartphone with tethering enabled through the carrier. Many 3G plans in the US allow tethering automatically. Using your phone as the network connection will bypass any restrictions placed on the school network.  Android - Tap "More" in the "Wireless & Networks" section. Tap "Tethering & portable hotspot". iOS - Tap "Personal Hotspot". Android - Check the "Portable Wi-Fi Hotspot" box. iOS - Toggle the "Personal Hotspot" toggle on. Android - Tap "Set up Wi-Fi hotspot". Check the "Show password" box. iOS - Tap "Wi-Fi Password". Click the computer's wireless network icon and select your mobile phone from the list of available networks. Enter the password to connect to the network. After connecting your phone to the computer, you should be able to select it by clicking on the network icon in your system tray (Windows) or menubar (OS X).
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One-sentence summary -- Understand which phones can do this. Open the Settings app on your iPhone or Android. Open the Portable Hotspot/Tethering section. Turn on your phone's hotspot. Get the wireless password. Connect to the hotspot on the computer. Connect your phone to the computer via USB if it doesn't have wireless.


The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.
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One-sentence summary --
Be persistent. Keep your workout gear ready. Pick a convenient time for your workout. Run with a group. Change your training day to day. Take it easy. Eat right. Fuel your workouts. Get your sleep.