In one sentence, describe what the following article is about: Crying will get out all of your emotions instead of keeping them bottled up inside. This is called "catharsis." Research shows that crying is a stress reliever and it actually makes you healthier.  Think about it. Let's say you're filling water up in a bathtub and your phone rings. You figure "it's taking forever to fill up, I'll just go talk to so and so for a moment and come right back." You talk on the phone for 10 minutes, forgetting all about the water you left running in the bathroom. By the time you're done on the phone and you enter the restroom, water has seeped everywhere and onto the floor. You run to turn it off, but by that time it's too late. That's what it is like if you don't cry. You will eventually explode and overflow with emotions. The best thing to do is get it all out. Don't be afraid of crying. If you feel more comfortable doing it in private, ask to be excused for a moment to use the restroom or go to your room. Find a good place for crying. Depending on how emotionally attached you were to this person, you'll probably be going to this special place specifically for crying a lot. You might think this person has no flaws and they're perfect, but that's probably not true. The old saying really is true: nobody's perfect. Try to make a list of everything you disliked about them and their flaws. The more you find about the person that you didn't like, the easier it will be to convince your heart that they were the wrong person for you.  Maybe they were rude to your best friend or they had horrible friends. Maybe they constantly put you down, damaging your self-esteem. Maybe they had a problem being honest, saying they'd do things and then never follow through. Whatever it is, write it down and when you start feeling those old feelings creeping back, read the list. Also, try to think about any negative feelings you had while interacting him/her. Negative feelings are different from bad qualities: they're how s/he made you feel, not what s/he did. Did you feel like your family friendships were compromised because your parents thought that person was wrong for you? Did that make you feel less secure in your judgments? Does that person bring you down a lot? These are only some of the things you can consider. Maybe there weren't very many negative consequences that happened as a result of your relationship. But there's a good chance that you can probably think of some if you try:  Did s/he cause an unhealthy fixation on the past? Did s/he manipulate you to get what they wanted? Did s/he keep you from realizing your own dreams in favor of theirs? Did s/he cause you to believe that you should only been spending time with them, and not with other friends or family? Did s/he cause you to learn bad stress management or conflict resolution skills by constantly fighting or playing games with you?
Summary: Cry, and cry a lot. Think about all the bad things associated with the person you loved. Imagine some of the negative consequences of your interaction with this person.

In one sentence, describe what the following article is about: Place the pizza on the upper rack of the oven and bake the pizza until the cheese melts. The crust should become a golden brown. If the pizza crust is browning too quickly, move the pizza to the bottom rack. Turn off the oven and transfer the pizza to a rack or cutting board. Let the pizza cool so the cheese firms up a little and it's easier to slice. If the pizza sticks when you try to remove it, slide a firm metal spatula under the crust to loosen it.
Summary: Put the pizza in the oven and bake it for 10 to 15 minutes. Remove the pizza and let it cool for 5 minutes.

In one sentence, describe what the following article is about: Two-year-olds are famous for saying “no” like it's going out of style, because they've only recently learned that such a thing is possible, and the new chances for independence it provides are fun and exciting. Two-year-olds are also known for being selfish and thoughtless. However, they're on to something: it's okay to say no. What separates adult usage of the word is that we can learn when it's appropriate and when it isn't.  Saying no when you just don't feel like doing something is okay, as long as the thing you're being asked to do won't reflect on your job or school performance. There's nothing wrong with wanting time for yourself instead. Saying no because you don't have the time to meet a commitment is okay. Others often don't realize how difficult making such a commitment would be, given your schedule; some people do know, and are only asking just in case, even though they know you'll probably decline. Saying no to a situation that makes you uncomfortable is perfectly okay. You never have to step outside your personal comfort zone to accommodate the wishes of anyone else (except, perhaps as an active-duty soldier following orders). Saying no when you're asked to buy something is okay. There are many different specific reasons a person might find it hard to say no to others, but the common thread that ties them all together is worry – worry about what the outcome will be if you say no. It's normal to worry about decisions that you make, but it's important to understand two things: first, worrying won't change what happens after you've made your choice; second, worries should never stop you from acting in your own best interests to begin with. No matter what your reason for being scared to say no, it stems from your worries about what will happen when you do. Will people still like you? Will you miss an important opportunity? Will you seem lazy, uncaring, or incompetent? Acknowledge that you don't say no because you worry, then accept the fact that worrying never helps anything, regardless of the outcome. Like a piece in a jigsaw puzzle, you're a vital part of the landscape around you – it wouldn't be complete without you in it. This applies no matter whether you're always out with friends, or you sit at home and hide all day. The fact is, no matter who you are, your presence in the social landscape is valid. Furthermore, the decisions you make have an effect on that landscape. This means you owe it to yourself and those around you to make honest decisions, for the betterment of everyone – whether they realize you're helping or not. Worrying about what will happen when you say no is symptomatic of a larger problem: worrying about the power you wield over those around you. Acknowledge that you wield that power no matter what you do or say. Though people vary in terms of personality, opinions, and attitudes, one thing they all have in common is a presence in the social landscape around them, same as you. It's an immutable fact of living in human society. Therefore, controlling and channeling your own presence in such a way as to help you be happy is really the only sensible choice there is. It's not as though you have some great and terrible reserve of influence nobody else has: if you say no, you're only exercising the same power everyone around you also has. How they react to your decision is their business, not yours. You have every right to set boundaries for yourself. After all, your friends do, and people still like them. In fact, being assertive or even aggressive about what you want won't make you hated or despised. The only thing that will make that happen is openly treating those around you as though they're inferior. Saying “no” isn't an expression of superiority; it's an expression of mutual respect. By itself, saying no isn't rude, mean, or uncaring. We attach those qualities to it when we speak in a rude, mean, or uncaring way while telling someone no. There's no reason you can't firmly decline and still be pleasant and polite; therefore, there's no reason to fear making a poor impression because you say no, as long as you're mindful of how you say it. In other words, once you understand that it really is okay to say no, the rest is just learning how to say it politely.
Summary:
Understand when to say no. Learn why it's hard to say no. Accept your power and importance. Accept that others are the same. Understand that “no” isn't cruel.