Summarize the following:
Make sure both the container and lid are completely clean and free of debris. If another substance remains in the container when you add the algae, it may affect the algae's growth.  If you're using a heavy glass container that you know to be heatproof, place it in the oven for a few minutes after washing to sterilize it. Don't use excess soap when washing the container, since that could also affect the algae's growth. Place the lid on the container to prevent the water from evaporating and causing the solution to get over saline, and to keep contaminants out.  It is possible to grow algae in the container it was shipped in, which is usually a plastic beaker. Simply pour a few inches of the culture out, and add a few inches of growth solution. Before you mix the nutrient solution and algae culture, allow the two containers to sit at room temperature for an hour or two. Making sure that they are both the same temperature will prevent the culture from getting shocked by a temperature change. Don't allow the solution and culture to sit in the sun, as the heat may cause a lethal rise in temperature.

summary: Wash and dry the container you're using. Pour one inch of nutrient solution and the entire algae culture into the container.


Summarize the following:
Pull-ups use a lot of upper body muscles, so exercising each of those muscles individually can make your primary workout routine far easier. Before performing your standard pull-up sets, try doing some of the following exercises:  Lat pulldowns: Sit at a pull-down machine, grab the bar with a shoulder-width grip, and slowly pull it down toward your collarbone. Keep your shoulders back and your arch your torso slightly backward. This exercise will strengthen your upper back and lats. Bicep curls: Hold a dumbbell with both hands, then squeeze your biceps to move the weight up and down. Seated rows: Sit in front of a weighted rowing machine and bring the handlebars toward your waistline using slow, even movements. This exercise will strengthen your lats and back. Prone reverse fly: Lay on a bench face down with a dumbbell in each hand, then raise the dumbbells out to your sides and lower them back down. This exercise is great for your deltoids. To help yourself get big, strong pull up muscles, try to eat a balanced diet filled with lean protein, nutritious carbohydrates, and healthy fats. Though this change of diet may sound unpleasant, there are plenty of tasty, nutritious, and muscle-building foods you can still eat. A few examples include:  Proteins like chicken breast, lean cuts of beef and pork, lentils, beans, milk, eggs, and fish. Good carbs like whole wheat grains, bread, pasta, quinoa, barley, and bulgur. Healthy fats like nuts, avocados, olives, tofu, and soy products. Pull-ups are a bodyweight exercise, so the heavier you are, the more difficult they will be. If you have lots of weight in the form of fat, it can be nearly impossible to do a pull up no matter how strong you are. To fix this, try tracking your calories to make yourself eat less and do fat-burning aerobic activities like running, dancing, and swimming. If you're not getting enough rest, you'll find it hard to build the strength you need to do lots of pull-ups. Your body needs rest both before and after strenuous workouts, so try to get between 7 and 9 hours of sleep each night. Working out right before you go to bed can make it hard to fall asleep, so try to exercise at least 3 hours before your normal bedtime.

summary: Do back and arm strengthening exercises. Eat a lean, wholesome diet. Do aerobic activities and eat less if you are overweight. Get a full night’s sleep before and after each workout.


Summarize the following:
If you are selected through the lottery, you have only until the end of the applicable U.S. fiscal year to apply for, and obtain, your visa. For example, if you applied during the 2013 application period, referred to as DV-2015, you will be able to find out about your selection beginning May 1, 2014, and you must apply for and obtain your visa during the 2015 fiscal year, which is October 1, 2014 - September 30, 2015. When you check on your status through the Entrant Status Check link, if you are selected, you will receive online instructions on what to do next. Next steps will include being interviewed at a U.S. Embassy or Consulate. The DV program advertises that 50,000 green cards will be issued. In order to take into account the fact that many of the candidates in the lottery who were selected will probably NOT meet the requirements to obtain a green card, the DV program actually selects 125,000 people. This means that as soon as you submit your application, you will receive a Diversity Visa Rank Order number. The number is located in the Diversity Immigrant Category of the Visa Bulletin, https://travel.state.gov/content/travel/en/legal/visa-law0/visa-bulletin.html. Look for the region that you belong to. If your Rank Order number is really high, chances are the 50,000 visas will be issued before your application is processed and so you cannot immigrate. If you are already in the U.S., you may be able to apply to the U.S. Citizenship and Immigration Service to adjust your status to permanent resident. To do this, you need to be otherwise eligible to adjust your status, and you must make sure that the USCIS can complete action on your Diversity Visa case, including processing your spouse and children during the program’s time limits.
summary: Be aware of time limits. Follow the Entrant Status Check instructions. Apply as quickly as you can. Consider adjusting your status, if you are already in the United States.