Write an article based on this "Reduce daily stress Consume foods with omega-3 fatty acids to strengthen your hairline. Incorporate protein Eat foods full of iron and magnesium to improve the health of your hair. Incorporate vitamins A and C into your diet to hydrate your hair. Get at least 11 mg of zinc every day to help repair your hairline. Stop smoking"
article: to stop ongoing hair loss. When individuals go through high-stress experiences or have stressful lives in general, they’re likely to experience related hair loss. If your hairline is already fading, cutting back on stress is a necessary step and can encourage the hair to grow back. If you experience a stressful period, you’ll notice a loss in the hair around your hairline 3–4 months later. To remove common stressors from your life, try:  Listening to calming music or taking a bath Challenging negative thoughts Spending time in the outdoors Practicing yoga or meditating Omega-3 clings to the hair shaft and cell membranes in the scalp, where it strengthens your hair follicles and encourages growth. It also makes your hair less brittle, so strands around your hairline will be less likely to break off as they grow back. Adults should consume at least 200 mg of omega-3 acids daily, but shouldn’t take more than 500 mg. Nutritional supplements that contain these helpful nutrients can also make a difference, but in most cases, your hairline will derive greater benefit from direct food sources than it will from artificial supplement sources. into all of your daily meals to stimulate growth. Hair is almost entirely made of protein, so if you don't consume enough protein, you'll never be able to regrow your lost hairline. Meat and legumes are some of the greatest sources of protein you can find. Include more chicken, turkey, eggs, peanuts, beans, peas, and lentils in your diet by adding a full serving of protein to your daily meals. Greek yogurt also provides a considerable dose of protein.  Healthy adults and teens should eat at 0.36 grams of protein per pound of body weight. For example, if you weigh 150 pounds, get at least 54 grams of protein daily. Protein deficiency can also cause your remaining hair to thin out and turn gray. Both of these minerals are crucial to healthy hair growth and can help restore a thinning hairline. Iron improves blood flow around the body. Without it, blood won't be able to carry enough oxygen to the cells around your scalp, and you won't be able to reinvigorate dormant follicles. Magnesium plays a crucial role in many different biochemical bodily functions, including hair growth.  Iron can be found in a wide range of foods, including dark leafy greens, whole grains, red meat, oysters, beans, and clams. Try to consume at least between 8–18 mg of iron daily.  If you’re looking for magnesium-rich food options, nuts and fish can be good sources. Halibut, almonds, and cashews are especially rich in magnesium. Adult men should take between 400–420 mg of magnesium daily, while adult women only need 310–320 mg daily. Both of these vitamins help your hair follicles produce natural oils called "sebum." This oil keeps your hair hydrated and reduces the risk of breakage. You can eat foods that are rich in vitamins A and C, or visit a pharmacy and purchase vitamin tablets that contain them. Note that consuming more than 15,000 IU of vitamin A on a daily basis can actually cause further hair loss, however. A healthy amount of vitamin A for most adults to consume daily is right around 5,000 IU.  Sweet potato, carrots, dark leafy greens, squash, and apricots are all high in vitamin A. Adults should consume between 700–900 micrograms of vitamin A every day. Guava, bell peppers, kiwi, oranges, and grapefruit are all high in vitamin C. Try to consume at least 65–90 mg every day, but avoid taking more than 2,000 mg. Zinc encourages tissue growth and repair within the body, so if your hairline troubles are linked to a damaged scalp, a little extra zinc can make a big difference. Zinc also encourages your glands to produce the oils that keep your hair healthy and vibrant. A few sources worth considering include chickpeas, wheat germ, beef, veal liver, and oysters. Zinc is also commonly found in most 1-a-day vitamins. You can buy these at any pharmacy and at most drugstores. tobacco products to prevent hair loss. In addition to the many other terrible effects that smoking can have on your health, medical studies have shown that cigarette smoking may have a link to hair loss. If you smoke cigarettes, cigars, pipes, or vape, you’re putting yourself at risk to lose hair from your already-thinning hairline. If you’re trying to quit but haven’t been successful so far, find a support group in your area.  Plenty of online support groups also exist. These groups help people around the clock. For example, check out: http://sg.stopsmokingcenter.net/supportv7/. Smoking introduces toxins into your body. These can damage your follicles and keep them from growing hair.

Write an article based on this "Revise the appendix for clarity and cohesion. Check for spelling or grammar errors. Refer to the appendix in the text of the paper."
article: There is no standard page or word count for an appendix but it should not be long-winded or unnecessarily long. Go back through the appendix or the appendices and make sure all the included information is relevant to the text. Remove any information that does not relate to the text or illuminate it in some way. Having an overly long appendix can appear unprofessional and clutter up your paper as a whole. You may find it helpful to have someone else read through the appendix, such as a peer or a mentor. Ask them if they feel all the included information is relevant to the paper and remove any information they deem unnecessary. You should review the appendix to make sure it is free of any spelling, grammar, or punctuation errors. Use spell check on your computer and also try to review the appendix on your own. Read through the appendix backwards so you can make sure there are no spelling errors. You want the appendix to appear as professional as possible. Once you have completed the appendix, you should go back into your paper and make sure you cite information in the appendix by title. Doing this will show your reader that the appendix contains information that is relevant to your text. It will also allow them to use the appendix to access supplementary information as they read through the text. For example, you may note an appendix in the text with: “My research produced the same results in both cases (see Appendix for raw data)” or “I feel my research was conclusive (see Appendix A for interview notes).”

Write an article based on this "Begin potty training immediately. Set a routine. Give your dog a specific spot to go to the bathroom outside your house. Watch the dog closely. Don't punish a dog for accidents."
article:
Potty training, or house training, starts the moment your Bernese Mountain Dog sets foot in your house. When you first arrive at your home, let him sniff around the yard until he goes to the bathroom. When the dog does urinate or defecate, give him lots of praise so he associates going to the bathroom outside with being praised. Take your puppy outside on a regular basis. Puppies, in particular, need to go to the bathroom quite frequently. They will not always give you a clear sign that they need to relieve themselves, so taking the dog outside on a regular basis will give the dog the chance to go to the bathroom when she needs to. If you can really set a routine, your dog's digestive system will get used to the schedule and she will go to the bathroom like clockwork. Have him go to the bathroom in one specific spot every time. This will solidify the fact that the dog needs to go to the bathroom outside if he has one spot that is his own spot. When you’re inside your house with your puppy, watch her carefully for signs that she needs to go potty. Panting, pacing, sniffing around, or barking are all signs she needs to go outside to potty. Immediately rush your puppy outside and let her go to the bathroom. When she does, lavish her with praise as soon as she relieves herself. If you fail to catch the dog's signal, and a potty accident occurs, don’t scold or hit the dog — he won't make the association that you are angry because he went to the bathroom in the wrong place. Instead, quietly clean up the mess and try again. Scolding the dog will only make the dog fearful and secretive when he goes to the bathroom. Your dog will go to the bathroom in places that are hard to spot.