Article: Distractions can inhibit your ability to focus and develop any skills. Learn or study the skill in a quiet, controlled environment with minimal distractions like loud noises, electronic devices, or anything else that inhibits your ability to concentrate.  Try not to multitask while you're learning a new skill. The more concentration you can give to something, the more time and brainpower you can devote to it.  If you want to listen to music while learning, choose instrumental music. Music with lyrics are much more likely to distract you from your task. If you give your brain too much information at once, you may become overwhelmed and have a hard time memorizing it. Instead, learn about the new skill in small, easy-to-digest parts—a chapter or specific skill at a time.  If you want to get better at math, for example, focus on one mathematical principle a day to build your knowledge over time. Don't cram yourself with information if you're getting better at something for an exam. Spacing out your learning will help you develop a stronger grasp of the topic. While learning something new, try to relate it to something you've already practiced or mastered. That way, your brain can translate the skills you learned from the first topic while learning the second. If you're learning to sew better, for example, think about the finger dexterity and attention to patterns you may have learned from knitting. If you're having trouble focusing while you learn the new skill, pinpoint something about it that interests you. Use the parts that you find intriguing as motivation to spend time learning the skill. If you're learning to play the piano better, for example, use music sheets for songs you enjoy to practice. After studying a skill, write down 5-10 questions that capture important elements of the new task or concept. Try to answer the question without any outside help to solidify the topics in your brain.  While learning how to sketch, for example, write down a few questions about key art principles, common drawing mistakes, and techniques for improving your sketching skills. If you're learning from a textbook, check for practice questions at the end of each chapter. These questions are usually formulated to teach you key elements about the concept.
Question: What is a summary of what this article is about?
Reduce the number of distractions while you're learning. Break learning the task into parts. Connect the information to something you understand. Focus on what excites you about the new skill. Ask yourself questions after learning about a topic.

Problem: Article: Otherwise, you won’t be able to catch the Regirock. The Clay Tunnel is a long, cave-like tunnel located just northwest of the Driftveil City Pokémon Center. Again, this tunnel will only be accessible once you have beat the Pokémon league. You will need a Pokémon that has HM Surf.
Summary: Make sure you’ve assembled all the supplies listed in the Things You’ll Need section. Locate the Clay Tunnel. Enter the Clay Tunnel.

INPUT ARTICLE: Article: Don't worry about the booklet; look for the box. It might have been placed over the opening to act as a seal. It should be clearly labeled and is usually listed together with the barcode and serial number.

SUMMARY: Locate the original packaging for your mobile device. Locate the barcode label stuck to your box. Look for the IMEI/MEID.

In one sentence, describe what the following article is about: It’s important that you learn the proper way to behave around a beehive from someone with experience.  An experienced beekeeper can provide you with wisdom and guidance that may be difficult to find online.  A seasoned beekeeper’s poise will show you how to remain calm if you get nervous around the hive. Having support can make the situation less frightening until you are accustomed to working with bees. It’s inevitable that you will get stung at some point while working with bees.  Most experienced beekeepers have been stung many times, but eventually learn to avoid most situations that may result in getting stung.  If you are stung, treating a bee sting is fairly easy:  Remove the stinger as quickly as you can and wash the area with soap and water. Apply a cold compress and keep an eye out for signs of an allergic reaction. If signs of a moderate allergic reaction arise, take an antihistamine and apply a cortisone cream to the site of the sting. If a more severe reaction seems evident, use an epinephrine pen if available and seek medical treatment immediately.
Summary: Start with a friend that has experience. Treat bee stings.

When you become aware of the prejudice in your self-talk, you can take action to change these thoughts before they lead to discriminatory behavior against others.  Ask yourself what evidence is there for or against a bias. For example, you see a blond and immediately think she may not be very intelligent. What evidence is there for this? None. What evidence is there against it? None. It is virtually impossible to assess other's intelligence since intelligence involves many factors beyond textbook knowledge, and it certainly isn't gleaned with a mere glance. Therefore, you are making an unfair assessment of this person with little evidence to go on. When we are faced with the unknown, our minds may automatically retreat to the worst-case scenario. Elect to override this way of thinking by asking yourself whether it allows you to meet your objectives. When we are not thinking in a goal-oriented way, we are being negative. But, you can change this.  For instance, you are walking at night and pass an African American young man. You hurry your footsteps and pat your pants to check for your wallet. Unconsciously, you think "danger" or "bad". You can challenge this prejudice with goal-oriented thinking in addition to the reality testing. After asking what evidence you have to think this way, you could also ask yourself how thinking this way is helping you meet your objective of stopping prejudice. It's not. Thinking this way is causing you to unfairly judge others, allowing you to play into media-driven stereotypes, and keeping you from connecting with those different from you. As you continue in your own change process, you must also actively challenge prejudice expressed by those around you. When an acquaintance, friend, or family member forms a pre-judgment about an individual for any reason - race, ethnic group, disability, age, gender, sexual orientation, socioeconomic status, education, etc. - confront them. You can use reality testing to challenge others' views as well. You might ask:  What evidence do you have to support or deny such a statement? Are you jumping to conclusions about this person? How can you actually find out if this statement is true rather than making an assumption?
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One-sentence summary -- Challenge prejudice with reality testing. Try goal-oriented thinking. React to other's biases.

Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house. Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow. Blend to make it appear more natural. Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on! Brush translucent powder over the contouring to help set the makeup and reduce shine.
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One-sentence summary --
Wear the right size bra! Invest in good quality bras. Wear a push-up bra. Wear form fitting clothing. Try bra-cup inserts or “stuff” your bra. Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.