Problem: Article: When you cook recipes that were designed for other cooking methods, you may have to make some adjustments to cook them in the microwave. That includes omitting the oil from recipes that call for meat or vegetables to be seared or browned in a pan with oil. Foods don’t brown in the microwave the way they do in a pan, so the oil is unnecessary, and may change the flavor of the dish. Less evaporation occurs in the microwave than with other cooking methods, so you need less water. When you cook a recipe in the microwave that wasn’t designed for the microwave, reduce the liquid in the recipe by about one-half. This includes soups, stews, and other recipes that have water as an ingredient. Cooking food in the microwave brings out the flavor of any spices you use, so you don’t need as much salt, herbs, and seasonings. To adjust recipes, cut the salt and seasoning quantities in half. Before serving your dish, test it for flavor and add more spices if necessary. Microwaves also cook food faster than other methods do, so you'll need to adjust the cooking time for non-microwave recipes. A good rule of thumb is to cut the cooking time by a quarter. After that time, test the food for doneness, and add more time if necessary.
Summary: Don’t use oil to brown foods. Decrease liquids by half. Cut seasonings in half. Cut your cooking time by a quarter.

Problem: Article: In this recipe, you will be using a baking soda paste to remove hair product build-up from your scalp. Here is what you will need:  2 tablespoons of baking soda ½ cup (112.50 milliliters) of warm water A small bowl or cup to hold the paste Pour the warm water into a small bowl or cup, and add in the baking soda. Gently stir the mixture until you get a thick paste. Gently massage the paste into your scalp with your finger tips. Do not apply the paste to your hair. During this time, you can wash the rest of your body. Tilt your head back and rinse the paste. Massage your head with your fingers to get all of the paste out. The paste will also run down your hair, and help remove any buildup. Once you have removed all of the baking soda paste, you can wash and condition your hair as you normally would, using shampoo and conditioner. Be sure to rinse your hair out well.
Summary: Gather your ingredients. Make the paste. Wet your hair and apply the paste to your scalp. Leave the paste on your head for a few minutes. Rinse the paste from your scalp. Wash and condition your hair.

Problem: Article: A carpeted floor works great. Imagine that you're being pulled from your feet and the top of your head.  This lengthens the spine. Tuck your head slightly toward your knees.  Try to make your lower back curve out as you do this. Move softly, avoiding hard and jerky movements.  Don't rock up onto your neck.
Summary: Find a flat surface, preferably with light padding. Lie on your back and stretch. Tuck your knees into your chest and wrap your arms around your legs. Rock gently up and down on your spine, slowly increasing your motion until every part of your back (except your neck) is rocking on the ground.

Problem: Article: Most attorneys are ethical people who provide good representations to their clients. However, there will always be a few who are looking to scam you, or who will not adequately represent you. Consider the following when choosing an attorney. If a lawyer contacts you without your permission or expressed interest, do not hire him or her. It is against the Legal Rules of Professional Conduct for a lawyer to contact you if you have not expressed interest in his or her services, or given him or her permission to contact you. Attorneys are not allowed to pressure you into any fee arrangement. They should give you time to consider any arrangement you may. Do not hire a lawyer who pressures you to make any agreement. If the lawyer will not share these details with you, do not hire him or her.  Verify your lawyer’s background and credentials with the local or state bar association. You can verify the information your lawyer has given you and check whether s/he has any ethics violations or disciplinary actions on his or her record. The American Bar Association has a directory of state and local bar associations. If the lawyer has been disciplined multiple times or suspended, you should generally avoid hiring him or her. If you wish, you can ask for an explanation of their conduct and make your choice then. Don’t hire an attorney who encourages you to do anything illegal or unethical. For example, a lawyer who suggests that you lie in statements or on paperwork should be avoided. Never hire lawyers who make unethical offers themselves.  Also avoid attorneys who make specific promises about the results of your case. It is unethical for a lawyer to promise you that s/he will get a specific result for you if you hire him or her.  An attorney cannot base the quality of representation on how much you pay. An attorney should never claim that the result of a case could change if you pay a different amount. For example, if a divorce attorney tells you that your case will have a greater chance of success if you pay for his/her “platinum” package vs the “basic” package, do not hire that attorney. This behavior is unethical. Attorneys are required to fully and competently represent you if they accept you as a client.
Summary:
Avoid obvious scams and cheats. Do not hire a lawyer who has solicited you. Ask for the lawyer’s background and credentials. Do not hire an unethical attorney.