Problem: Article: Take walks. Go swimming. Work in the garden. Every little bit helps you stay active and healthy.  Grab a buddy when you want to exercise. Having someone exercise with you will make you more likely to keep to an exercise routine. Aim for half an hour of activity every day. Check your local community for classes. Many cities offer exercise programs specifically for seniors at free or reduced costs. That is, instead of being on the computer, go bowling with friends. Instead of watching television, try playing a game that makes you get up and move. Fiber is essential for keeping your digestive system happy. However, it also may keep your cholesterol down, an important consideration the older you get. In addition, it can decrease your risk of developing certain types of illnesses, such as cancer and diabetes.  If you're over 50, you need 21 grams (0.74 oz) of fiber daily as a woman and 30 as a man.  Whole grains, vegetables, and fruits are all a great source of fiber. Incorporate plenty of fruits and vegetables into your diet. Trade red meats for fish. Skip sugary sodas and desserts. The better the fuel you put in your body, the happier it will be. This recommendation is important for people of any age, but it's especially important for seniors. Smoking increases your chances of heart disease and cancer, so consider taking the plunge into non-smoking as you enter retirement. When you're older, you need to visit your doctor more often to check up on your health. You should be going at least once a year but preferably more often. Make sure you are brushing and flossing twice day. Moisturize your dry skin. Make sure you're wearing sunscreen when you go out. These little preventative measures will help keep you happy and healthy as you age.
Summary: Exercise regularly. Trade inactive time for active time. Eat more fiber. Eat a balanced diet. Quit smoking. Visit your doctor. Stay on top of personal hygiene.

Problem: Article: Perhaps the easiest way to wear vintage and still look current is to mix one or two vintage pieces with contemporary styles. Add one classic vintage piece to an otherwise trendy and contemporary outfit for an added level of timeless sophistication, or try one standout vintage find with contemporary basics to let your vintage piece really shine.   For a work-appropriate look, wear a vintage jacket or coat, such as a 1910s camel trench or a 1950s leather jacket, over a simple modern sheath dress.  To show off unique, statement-making vintage pieces without overdoing, try styling 1960s bell-bottom jeans with a simple, neutral v-neck sweater, or a 1980s neon jacket over a clean white tank and your favorite denim. While mixing different eras of vintage can be tricky and may take some trial and error depending on your specific pieces, the result can be an interesting look that will definitely be worthwhile. When trying out different mix and match vintage looks, try not to dwell on perfection. Sometimes conflicting styles come together to make the most unique and stylish outfits!  For example, mix a 1990s rocker tee with a mid-20th century high-waist skirt for a perfectly imperfect, mismatched style. If you are feeling adventurous, try a printed skirt, such as a floral or leopard print.  For an easier look, complement a 1980s silk blouse with 19th or early 20th century statement jewelry, such as an ornate collar necklace or chandelier earrings.  Try styling a basic piece from one era with a statement piece from another, such as a 1960s little black dress with a 1980s sequined cardigan. Dressing in vintage is all about experimentation, so don’t be afraid to break the rules and have fun with your look. You can fully embrace dressing vintage with a quintessential, era-specific outfit, or choose more neutral items that are less obviously vintage.  To make a statement in head-to-toe vintage, try a full-on 1960s outfit, such as a belted garden dress with a metal-frame handbag in a pastel hue. Complete the outfit with an era-appropriate wavy hairstyle. If you want to rock head-to-toe vintage without looking like you are wearing a costume, try a more timeless, simple outfit, such as a 1940s utility dress with low-heeled pumps.
Summary: Combine vintage and new separates. Mix different eras of vintage. Go bold with a head-to-toe vintage look.

Problem: Article: Signalling your intentions to others when reaching a desired parking space will reduce unnecessary confusion in the car park. It is often assumed that when two cars reach a parking spot at the same time from opposite directions, the one that turns their indicator on first, claims the spot. Parking along the curb, with the exception of loading zones, or for loading a heavy item or helping a less mobile individual with their load is annoying and often dangerous. The drivers in the cars behind you may be finished with their errands, and are ready to head for work or home. If the person is already pulling out, that's one thing. But if you're sitting there while they walk to the car, waiting while they put their bags in the car, etc. you'll be trying the patience of every other car behind you, especially if they can't go past you.
Summary: Use your turn signals/indicators. Park only in designated spaces. Do not block other road users while you wait for a space to open up near the store entrance.

Problem: Article: Set it to 350ºF (175ºC). Cream the butter, adding sugar slowly. Combine until uniform and lighter in color. Add the flour in two or three increments, mixing in each one until well combined. Thoroughly mix in baking soda, salt, cocoa powder, and vanilla extract. Knead the dough until it sticks together. Chill for 15 minutes. Roll out the dough to about ¼ in (0.6cm) thickness. Cut out cookies using cookie cutters in any shape. Transfer to a parchment-paper lined baking sheet. Bake until fragrant and just beginning to crack on the surface. This can take anywhere from 8 to 15 minutes, depending on how large the cookies are. Check on them regularly. Let them cool completely on a wire rack or parchment paper. This takes about 5–10 minutes. You can melt the chocolate chips in a microwave, but they may burn or separate. For best results, melt over a double boiler. Stir in the peppermint oil. You can use a pastry brush or the bottom of a spoon to help spread it evenly. Alternatively, dip the cookies into the chocolate. Let cool completely on a wire rack, with something to catch the dripping chocolate.
Summary:
Preheat your oven. Mix the butter and sugar. Mix in remaining cookie ingredients. Knead and chill. Form the cookies. Bake the cookies. Let cool. Melt the chocolate chips and peppermint oil. Pour or spread the chocolate onto the cooled cookies.