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Most phone carriers charge extra for tethering, or include tethering in your data limit. Some plans don't allow tethering at all. Android released WiFi and USB tethering in version 2.2. Bluetooth tethering requires Android 3.0 or later.  Your phone model and your laptop operating system must have tethering capabilities as well. This is rarely a problem unless a device is more than a few years old. Some devices with earlier versions of Android can install an app to enable tethering. WiFi provides a fast connection, and can support up to ten devices. However, it drains battery very quickly. Here's how to set it up:  Open Settings on your Android phone. Under the Wireless section, tap More → Tethering & portable hotspot. Turn on "Portable WiFi hotspot." A hotspot notification should appear. Tap this notification and select "Set up Wi-Fi hotspot." Enter a password using ASCII characters only. (Optionally, enter a network name as well.) On your laptop, turn on WiFi and select your phone's network. Enter the password you chose. A USB cable provides the fastest connection speed. However, USB tethering is (officially) only available on Windows. Just connect the two devices with a USB cable, then enable tethering on your phone with Settings → More → Tethering & portable hotspot → USB tethering.  Windows XP users must download a configuration file first, following the instructions on this Google Support page. Mac users can install third-party drivers on their laptop to enable USB tethering. These are not vetted by Google or Apple. Only install from trustworthy sources. Bluetooth is a slower wireless option, but puts less strain on the phone battery. Use it to create an internet connection for one device, as follows:  Turn on Bluetooth under your phone Settings.  Turn on Bluetooth on your laptop. Do this from System Preferences on a Mac; from the "action center" → "Connect" option on the Windows 10 taskbar; or by searching for "Bluetooth" in the Search Bar on earlier versions of Windows. On your phone, select the laptop under Available devices. (If you don't see it, press "Search for devices" or touch the menu icon and tap "Refresh.") Follow instruction to pair the devices. You may need to enter a passcode on one of the devices. (Try 0000 or 1234 if the other device doesn't display a code.) On your phone, go to Settings → More → Tethering & portable hotspot → Bluetooth tethering.

summary: Refer to your data plan. Confirm your device is compatible. Tether with WiFi. Send internet access via USB. Connect over Bluetooth.


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If you suffer from sleeplessness during each of your periods, you can determine what specific symptoms keep you up each month. Since your period symptoms are what cause you to lose sleep, treating them will help you sleep better while on your period. In order to determine what is causing your insomnia, pay attention to the things that keep you up or wakes you up.  Notice if you have pain, if you are anxious, or if you are just generally restless. This can help you figure out which technique to use. You may find it helpful to use an app to keep track of your sleeping patterns and other symptoms. Try apps like Period Calendar, Clue, or Glow. One of the best ways to combat period symptoms is exercise. The release of endorphins may help reduce cramps, relieve additional pain, reduce anxiety, and help you sleep better. Aim for a 30-minute workout during the days leading up to your period and during the first few days of your period.   Yoga is a relaxing, low-impact form of exercise that may help relieve period symptoms.  Don’t work out too close to bedtime. Exercising can cause a spike in energy levels, so it will be counterproductive to do it too late in the day. When your cramps are extremely bad or if you suffer from lower back pain during your period, heating the area may help your pain so you can sleep. It may also help reduce swelling and inflammation associated with period bloating, which may make it uncomfortable to sleep.  Cover your pelvic area or lower back with a towel or cloth, then place a hot water bottle or heating pad on the area that hurts the most.  If you use a heating pad, do not leave it on high or apply it for more than 20 minutes at a time. It can burn your skin or cause irritation.  A warm bath or shower or a little time in a sauna may also relax you and relieve cramps. Acupuncture, which involves a series of thin needles being inserted into strategic points on your body, helps relieve pain. It may help with cramping, tension, and lower back pain associated with your period, which may make it impossible to sleep. Try scheduling an appointment with a trained acupuncturist later in the day so the pain-relieving effects will help you get to sleep easier.

summary: Determine changes in your sleep pattern. Exercise during your period, if you feel up to it. Use heat to relieve cramps. Try acupuncture.


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Simply tossing your white clothes into the wash with a laundry detergent specially designed to get rid of stains is probably the easiest way to get rid of yellow stains. Wash your clothes in the laundry as you normally would with the stain-removing detergent to remove the stains in 1 step.  There are a lot of detergents on the market that will not only remove your stains, but also leave your clothes smelling terrific! You can find laundry detergent designed to remove stains at most grocery stores and mass retailers where detergent is sold. Add the capful of bleach to a load of white clothes along with detergent to remove stains while also improving your clothes' overall shine. However, make sure your clothes can be safely bleached before you wash them this way. Avoid bleaching colored clothes or delicates, as the bleach might damage them.  You can check to see if your clothes can be safely bleached by looking at their tags. If a hollow white triangle is on the tags, this means they can be safely bleached. If the triangle has diagonal stripes in the middle of it, those clothes can only be treated with non-chlorine bleach. If the tag on your clothes contains a solid triangle with an X on top of it, that means they cannot be bleached at all. Bluing agent adds the slightest hint of blue to your clothes, which actually combines with the yellow hue of your stains to make them white. Mix the agent with cold water, per the instructions on the bottle, then toss it into your laundry machine with the detergent and the stained clothes and wash them as normal.  You can buy bluing agent at any department store or grocery store that sells laundry detergent. Note that bluing agent isn’t actually a cleaning agent, so although it will offset the yellow hue of your stains, it won’t do anything to make them cleaner. Borax is a naturally occurring mineral that helps to remove stains from clothes and even deodorizes and brightens them. Add 0.5 cups (120 mL) of borax to your laundry along with detergent at the beginning of the wash cycle to wash clothes with odorous stains. Borax is also a great multipurpose cleaner you can use to clean the inside of your car, your pet’s bedding, and even the washing machine itself! If the stains on your clothes were caused by rust, there are a number of commercial products specifically designed to remove rust that you can use. Simply add the rust remover to your washing machine as it's filling with water and let the clothes soak in it for 5 minutes. Then, add your detergent and wash the clothes as normal.  Be sure to follow the usage instructions on the bottle very closely, as rust remover fumes can be dangerous when inhaled. To best protect yourself, wear rubber safety gloves when handling rust remover.
summary: Use a stain-removing laundry detergent to remove stains in the wash. Wash your clothes with 1 capful of bleach if they aren’t delicates. Add bluing agent to the laundry to remove stains and whiten clothes. Clean your clothes with borax if the stains also smell. Use rust remover to remove yellow stains caused by rust.