Article: Dehydration is a common cause of headaches, so make sure you're getting enough water. Carry a water bottle with you wherever you go and take small sips when you feel thirsty. Drink water with meals instead of soda or other beverages. Each time you see a water fountain, stop and take a drink. Make sure to drink water during activities that cause dehydration, like working out. Low blood sugar can cause headaches, so eating more frequently can help you stay headache free. Opt to eat small meals throughout the day rather than 2 larger meals.  To break up meals, try having 1 piece of fruit and a hardboiled egg as soon as you wake up. Then, have another egg later in the morning as well as a piece of toast or half a bagel. Continue this pattern throughout the day. Avoid prolonged fasting, which can trigger headaches. Certain foods may help with headaches while others can make headaches more likely. Eating a diet rich in healthy fruits and vegetables can help reduce your headaches.  Green, orange, and yellow vegetables have been shown to reduce headaches for some. Other foods that help with headaches include brown rice and dry non-citrus fruits. Dairy products, chocolate, eggs, citrus fruit, cured meat, wheat, tomatoes, corn, onions, apples, and bananas can worsen headaches for some. Some studies indicate foods high in magnesium help prevent headaches, so go for options like tofu, olive oil, spinach, and sunflower and pumpkin seeds.  Avoid foods with that are processed as well as those high levels of sodium or MSG (like Chinese food). A headache can mean you need rest. If you're overdoing it at work or with physical tasks, you may end up with a headache. Throughout your day, make a habit of taking a break when necessary to avoid getting a headache from overexertion. If it's possible, try lying down in a dark ventilated room for 10 minutes if you feel a headache coming on. This can help reduce symptoms. Too much stress can lead to headaches brought on by anxiety. If you're feeling a lot of stress, find ways to reduce stress in your life. In addition to lessening headaches, reducing stress can make you happier overall.  Try looking up meditation or relaxation routines online. You can also look into taking a meditation class. Reach out to others. Make a habit of socializing regularly, as support from friends and family members can help reduce stress. If you're struggling to manage stress, talk to a therapist. If stress is taking over your life, it may be a symptom of an underlying mental health condition. If you're not getting enough sleep, this can cause headaches. Make a habit of going to bed early each night so you get enough sleep for the coming day. Adults generally need between 7 and 9 hours of sleep a night. If you have trouble sleeping, work on establishing a sleep routine. Make a habit of doing something relaxing each night before bed to wind down, like reading or taking a warm bath. Aerobic exercise can reduce headaches. It can also lessen stress, which is also a common cause of headaches. If you don't already workout regularly, incorporate regular aerobic exercise into your routine.  Pick an activity you enjoy so you'll stick with it. If you love long walks, for example, try to go power walking a few times a week. If you're very busy, find ways to incorporate your workout routine into your daily schedule. For example, bike to work instead of driving or taking public transportation. You can apply some peppermint oil to your wrists or temples to disperse the scent, and this may help to get rid of a headache or even prevent a headache. Repeat this a few times per day or as needed. You may want to add a few drops of peppermint oil to a carrier oil, such as almond or coconut oil.
Question: What is a summary of what this article is about?
Drink more water. Eat small meals frequently. Change the way you eat. Take breaks when necessary. Reduce the stress in your life. Get enough sleep. Establish an exercise routine. Inhale the scent of peppermint a few times daily.

Problem: Article: If you want a faster game, try setting a timer for 1 or 2 hours. When the timer goes off, each player counts their total amount of money, the printed prices of all their unmortgaged properties, half the prices of all their mortgaged properties, and the printed prices of all houses and hotels.  The richest player wins the game! If you do decide to play using a time limit, players' strategies can differ slightly. In a normal game of monopoly, the winner of the game could have a bad start and be very poor early on. You may want to declare the winner not to be the richest player but the one who made the best decisions, decided by your group democratically. Many people use a variation of the rules to add more money to the game. Instead of putting tax money or other payments back in the bank, they put it in the center of the board and give it to anyone who lands on Free Parking. While it's fun to win a pile of money, it actually makes the game go on for much longer! A game of Monopoly should only take about two hours.
Summary: Set a time limit to determine the winner (optional). Do NOT award money for landing on Free Parking.

Most digital multimeters use a symbol similar to –|(– to signify capacitance. Move the dial to that symbol. If several symbols share that spot on the dial, you may need to press a button to cycle between them until the capacitance symbol appears on the screen. If your tool has several capacitor settings, choose the range that fits your best guess for the capacitor's correct value. (You can read the capacitor's label to get a rough idea). If there is only one capacitor setting, your multimeter can automatically detect the range. If your multimeter has a REL button, press it while the test leads are separated. This will zero out the capacitance of the test leads themselves, to avoid interfering with the measurement.  This is only necessary if measuring small capacitors. On some models, this mode disables auto-ranging. Note that electrolytic capacitors (most commonly shaped like cans) are polarized, so identify the positive and negative terminals before you connect the multimeter's leads. This may not matter much for your test, but you'll certainly need to know this before using the capacitor in a circuit. Look for any of the following:  A + or - next to a terminal. If one pin is longer than the other, the long pin is the positive terminal. A colored stripe next to a terminal is an unreliable marker, since different types of capacitor use different standards. The multimeter will send out a current to charge the capacitor, measure the voltage, then use the voltage to calculate the capacitance. This process can take several seconds, and the buttons and display screen may be slow to respond until it's finished.  An "OL" or "overload" reading means the capacitance is too high for the multimeter to measure. Set the multimeter to a higher range if possible. This result can also mean the capacitor has shorted. An auto-ranging multimeter will test the lowest range first, then increase if it hits an overload. You may see "OL" appear on the screen multiple times before you see the final result.
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One-sentence summary --
Set the multimeter to measure capacitance. Activate REL mode if present. Connect the leads to the capacitor's terminals. Wait for the result.