Article: o a standing hip hinge. This is a good starter warmup exercise for opening up the hip flexors. Use your hands to support your back as you stretch the muscles in your groin. For an added challenge, kneel on the floor and then bend your upper body back. You’ll feel the stretch not only in your hip flexors but also in your quads. . This stretch requires the aid of a chair. As you twist your body, you will stretch not only your hip flexors but also your thighs and your chest. You should keep your abdominals engaged throughout the exercise so that you don’t overextend your back. If you sit a great deal during the day, this stretch will ensure that your hip flexors don’t grow short and impeded. o a hip flexor stretch on a table . If you have no table suitable for the exercise, then you can use a workout bench or simply perform this stretch while lying on the floor. If you scoot down so that your pelvis isn’t supported by the table, then you will engage your core muscles. In addition to stretching your hip flexors, this exercise will help to relax and lengthen your lower back. o frog pullovers. In addition to stretching your hip flexors, this exercise will lengthen and strengthen your arm and shoulder muscles. You will also feel a nice stretch down the sides of your torso as you raise and lower your arms above your head. To increase the stretch in your hips, start in the beginning position for the frog pullover. Then, sit up and  slowly lower your chest down over your feet to stretch the groin. o a hip rotator stretch. Instead of resting your feet on a wall, you can get into a 90/90 neutral back position with your legs supported by a bench. This exercise focuses on using the bent leg to push your other leg toward the wall. You can also draw your knees toward your chest to stretch the hip flexor in your bent leg.
Question: What is a summary of what this article is about?
. Do a 3D hip flexor stretch . . .

Problem: Article: A common way to end a pop song is to simply repeat the chorus line over and over again as the song fades away.  Many Aerosmith songs such as "Love in an Elevator" use this fading action a lot.  It is best used for loud, rhythmic, hard edged chorus lines.  Other, more sad songs might end better coming back to your original starting point.  If you started off slow and soft, bring it back there, to effectively "close" your story.  You can also end your song on an instrumental, however, this is usually an artistic license allotted to bands which already have names for themselves.  For example, the ending to Lynyrd Skynyrd's "Freebird" is over five minutes worth of instrumentals. However, you can play your basic riff a couple of times at the end of your song, just begging your audience to repeat and play again. After you have finished adding the music to your lyrics, you will want to go back and add your rhymes in.  In modern day pop songs, there is more "free-styling" when it comes to lyrics but there is still a basic rhyme format.  The trick of the pop song is to make it easy to remember, and rhymes facilitate that.  Type a word into Google and add "rhymes with" next to it.  A list of words will pop up and help you decide on which word best fits. Depending on the particular word choices you may have to go back and change some of the melody/rhythm.  This is a back and forth, give and take process. Use the strengths of the people around you to help make your song better.  Find out whether a person you know plays an instrument.  For example, if you are doing a very upbeat pop song, you might want someone who knows how to play a trumpet, or someone who is a good DJ.  Other friends or family might be able to lend their voices to your effort, and harmonize with your melody. You might also want to ask around for anybody that has an "in" into the music business.  Someone who has already recorded an album, or who has worked with a record company, might be able to get your song some radio air time. Record it on your computer or stereo.  Listen back and see if you can follow it.  The words should sound crisp and clear as they will be memorized by millions of pop song listeners.  There should be clear, distinguished lines between the verses, pre-chorus line, and chorus lines.  Your interlude should flow naturally with the rest of the song, rather than intrude on its progression.  Pop songs, like other songs, are never perfect the first go around.  Rerecord the song until it is exactly right. Note how you feel during the song.  The essence of a good pop song is if you can feel the emotions you are trying to convey. This can literally be anything you want it to be, but it should have something to do with your topic.  Often times pop songs have titles which use lines from the chorus.  This makes it easier for a general audience to look up your song later on.  However, if your song is very metaphorical, you may want to give your song a more obvious title. For example, if your song is about depression, but you never explicitly say it in the song, your title should reflect it.
Summary: End your song. Copy edit your lyrics and notes. Collaborate with family, friends, or partners. Listen to your song. Come up with a title for your song.

INPUT ARTICLE: Article: If you have performed well as an amateur an owner might ask for you to drive for their team. These teams are often owned by car companies and have their own sponsorships to cover costs. They usually sign their drivers on a season-to-season basis. Most Formula 1 drivers have some sponsors that require additional work off the track. To attract sponsors you need to have success on the track and a positive public opinion. You may have to do appearances or photo shoots for your sponsor in addition to your on-track work. Racing is a very expensive sport, so drivers must look to add to supplement their racing income whenever possible. Pay drivers are common in many levels of motorsports, including Formula 1. Instead of being paid by the race team, the driver uses money from sponsorships or their personal fortune to fund the racing operations. While this isn't practical for most new racers in Formula 1, it is an option if you have the ability to pay for it.

SUMMARY: Accept an offer to drive for an F1 team. Get sponsorships. Pay to drive in F1.

Tap the Settings app icon, which resembles a set of gears on a grey background. This option is around a third of the way down the Settings page. It's about halfway down the page. The switch will turn white {"smallUrl":"https:\/\/www.wikihow.com\/images\/2\/25\/Iphoneswitchofficon.png","bigUrl":"\/images\/thumb\/2\/25\/Iphoneswitchofficon.png\/47px-Iphoneswitchofficon.png","smallWidth":460,"smallHeight":294,"bigWidth":"47","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, signifying that your iPhone's Safari browser will now allow cookies. If the "Block All Cookies" switch is white, your iPhone's Safari browser is already enabling cookies.
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One-sentence summary --
Open your iPhone's  Settings. Scroll down and tap Safari. Scroll down to the "PRIVACY & SECURITY" heading. Tap the green "Block All Cookies" switch .