Problem: Article: You will need 5 pounds of tomatoes as fresh as possible. However, if you don't have fresh tomatoes available in that quantity, you could substitute canned diced or whole tomatoes for the fresh tomatoes. Choose canned tomatoes without added spices.  Carve an X into each tomato's bottom, and put the tomatoes into a pot of boiling water. You are waiting for the tomato skins to loosen. Usually, this takes 5 to 20 minutes. Put the tomatoes in a bowl of ice water. Peel them. Then, chop the tomatoes. Red sauces are usually lower in calories than white sauces. Homemade sauce is better for you than canned sauces. Take a Dutch oven and heat oil in it. Then, cook 2 medium onions and 4 cloves of garlic in it, and add your tomatoes (and juice) and then herbs.  Choose fresh herbs. It's recommended that you use 3/4 a teaspoon of basil, thyme, and oregano each. Some people put a teaspoon or two of sugar into the sauce but don't use sugar if you are trying for a healthier version. Boil and then simmer the sauce for 2 hours. Put the sauce in a blender, and add 2 tablespoons of tomato paste. Blend until the sauce is a smooth consistency. However, you want to let the sauce cool before you blend it. If you blend hot sauce, you could make the top of the blender exploding. Alternatively, you could blend smaller amounts of the sauce at a time, rather than fill the blender with hot sauce.  You can also lift the lid to allow steam to escape before blending.   The sauce can be safely refrigerated for three days or frozen for six months. Spread the sauce on your dough. The amount of sauce you should put on the pizza depends on its size. For a 16-inch pizza, you need about a cup of sauce. For an 8-inch pizza, 1/4 cup of sauce will do. For a 12-inch pizza, use 1/2 cup sauce with 1 tablespoon of sauce. You could add vegetables to your tomato sauce. Possibilities include carrots, squash, peppers or greens.   You could make a Margherita pizza with fresh tomatoes, basil, and mozzarella cheese. Plum tomatoes can be a good choice for this kind of pizza, which is healthier for you because it never includes meat.   Olive oil, garlic, or pesto are other healthier alternatives to tomato sauce. Brush olive oil over the crust and skip the sauce. There are many known health benefits to olive oil. Although high in fat, the type of fat included in olive oil is considered healthy dietary fat. It contains unsaturated and polyunsaturated fats (PUFAs) that can lower heart disease risk and cholesterol. This might be a better choice if you don't have fresh tomatoes because canned tomatoes can be loaded with sugar.
Summary: Boil the tomatoes. Mix the chopped tomatoes with herbs and onions. Complete the sauce. Use other alternatives for the fresh sauce.

INPUT ARTICLE: Article: If you truly feel like you have a food addiction, it'll be helpful to fully understand what food addiction it is and how it affects your life.  Food addiction can be a serious problem.  High sugar and high-fat foods are extremely palatable.  When eaten, they trigger the release of dopamine to the brain's reward center.  This triggers the desire to eat more of that food and to return to it again.  People with Binge-eating Disorder feel a compulsion to eat unusually large amounts of food in a short period of time. They may feel disgusted by their eating habits but are unable to control them. If you feel compelled to eat large quantities of fast food, even if you feel bad afterward, consider seeing a mental health professional about the possibility of Binge-eating Disorder. It's highly treatable. Spend some time researching food addiction online.  There are a variety of sources online that may be able to help you learn more about your eating habits. Purchase or check out a library book on food addiction. Spend some time reading and researching about food addictions. Seeing your food addiction issues written down can make them more real to you.  Include how often you eat fast food, your feelings or cravings around fast food and how hard you think it'll be to give it up.  To help you understand the severity of your food addiction, ask yourself if you are powerless around fast food or what emotions or situations make you crave fast food.  Also rate your feelings of addiction from 1 to 10 (one being weak and 10 being immensely strong).  The rating may change with your emotions but it can give you insight into times, events or people that influence your rating. Write down all the specific types of food that you feel addicted to.  Is it only fast food?  Or does your addiction include "junk foods" like candy, potato chips or soda? Diets, in the traditional sense, are not  sustainable long term plans, especially not for food addiction.  People give up, stop purchasing the diet products or get bored and stop.  Aim to make a lifestyle change around your food addiction and don't just adopt a diet. Write up a food plan that does not include fast food or junk food.  Make sure you plan for appropriate portion sizes and snacks so you do not become too hungry at any point during the day. Remove "trigger" foods from your home if your addiction includes other junk foods in addition to fast food. If you are still eating a lot of fat and sugar (key ingredients in fast food) at home, it will be harder to break your addiction to fast food.

SUMMARY: Gather food addiction resources. Write down your problems with food. Make a lifestyle change, don't start a diet.

In one sentence, describe what the following article is about: If you’re not already signed in to your Reddit account, sign in now. If it’s a subreddit you subscribe to, you’ll find it in the “My Subreddits” menu at the top-left corner of the page. If not, you can search for it with the Search bar at the top-right corner of the page. There’s no need to click its title, just bring it into view. It’s one of the links under the “submitted (x-amount of time) ago” text, between “share” and “hide.” The post is now saved to your list.
Summary:
Go to https://www.reddit.com in a web browser.You can use any browser, such as Chrome or Firefox, to access Reddit. Navigate to the subreddit that contains the post. Scroll down to the post you want to save. Click save beneath the post’s title.