In one sentence, describe what the following article is about: This is a large part of sensual dancing and are important for both men and women. There are no set rules for this, but you want the movements to be fluid and seem easy. A good way to accomplish this is to imagine that you are hula hooping in slow motion. Here are some other tips for you to try:  Keep your weight on the balls of your feet to get move control over your movements. To build more range, bend your knees slightly inward and roll to the insides of your feet. Exaggerate your motions by alternating which leg is straight and which leg is bent. Give visual variety to your dance by alternating between fast and slow motions. If you want to get even raunchier and stand out, you can try popular sexy dances like twerking, which involves bending over to shake your hips and backside. You can put your arms into any position you want, but keep them slightly bent at the elbow. This will give them a loose, comfortable, natural feel. Don't make them stiff or rigid. Here are some more tips:  If you want to show off your chest, keep your arms slightly behind your body. Don't forget your hands! Hold them in a relaxed, almost closed position, like holding a downy feather you don't want to crumple. Move your arms back and forth to the music. You can also run your hands along the sides of your body or comb them through your hair. For sexy dancing in a club setting, you should put your arms above your head, behind your head, at the level of your chest, or at your side. You don't want a neutral, boring, lifeless expression, but at the same time, you don't want to force a rigid smile either. Try doing some facial exercises first to loosen up, then feel the music in your heart, and let it show in your face. Consider practicing in a mirror or webcam.  A fake smile is obvious, and the key to making it appear natural is in your eyes; they will squint slightly. Think of something happy, smile, and look in a mirror to observe. Release the tension in your jaw. Hold your mouth slightly parted in a comfortable pout. The edges of your mouth should be just barely upturned. Make eye contact with people you find attractive, then cast your eyes down after a few seconds while still dancing. This makes you seem mysterious and desirable. Move as if you are unaware of anything but your dancing, while moving closer to the person you want to dance with, one step at a time. Begin to brush up against this person slightly as you are dancing. If they don’t move away, begin to grind against them more intentionally.  If you're grinding behind them, lightly place your hands on their hips as you dance. If you're grinding in front, keep your arms next to you or reach up behind you and put them around your partners neck. Always gauge how the other person is responding to you. If they move away, you should as well. Dancing is a lot like a puzzle, a series of small moves that flow together to make something awesome. Have a few great puzzle pieces up your sleeve that you feel comfortable doing.  Focus on the parts of your body you want to accentuate. For example, if you want to accentuate your rear, you’ll want to focus especially on large hip movements. Practice your expression, and decide where you like to hold your arms when you dance. Even if it's not the kind of dancing you'll do at a party or a club, this will give you some moves you can transfer into other situations. More importantly, it'll give you a boost of confidence and coordination.  Some sexy dances include the tango, samba and salsa from Latin America or belly dancing, of Middle Eastern origins. You can learn dances from videos, but physical classes would be better, especially if you plan on dancing with other people. Check the calendar sections of local community papers. Often, these will list free or inexpensive dance classes at local community centers, restaurants, or bars.
Summary: Move your hips. Keep your arms loose and comfortable, not stiff. Keep your face relaxed, but expressive. Dance close to other people. Find your personal go-to sexy moves. Learn a sexy ballroom dance.

In one sentence, describe what the following article is about: A healthy BMI has been linked to increased fertility in both men and women. This is because your weight affects your body’s hormone production. Being overweight leads to decreased sperm production and testosterone in men and decreased frequency and consistency of ovulation in women. Talk to your doctor to find a healthy weight for you and your partner, and do your best to reach and maintain it while trying to conceive.  A normal BMI is between 18.5 and 24.9. You can find a BMI calculator online through the NIH or Mayo Clinic. Being underweight can also affect ovulation and sperm production. Talk to your doctor if you need to put on weight in a healthy way. Exercise helps you maintain a healthy weight and also supports reproductive health for men and women. Daily exercise may help women have regular periods and ovulation, which can help with conception. Additionally, it may help you have a healthier pregnancy. Similarly, exercise can help increase a man’s sperm count and sperm mobility, which can help you conceive.  Cardio exercise includes anything that gets your heart pumping, like a brisk walk running, cycling, swimming, or aerobics. Note that women should stick to a moderate exercise routine as vigorous exercise reduces progesterone levels, which is an important hormone for ovulation. You should limit vigorous exercise to fewer than 5 hours each week. by choosing lean protein and fresh produce. While there’s no specific diet for fertility, eating nutritious meals supports your overall reproductive health. Focus on a diet rich in fruits, vegetables, legumes, whole grains, lean protein (such as fish and skinless chicken), and healthy fats. Limit your consumption of processed and sugary foods.  A healthy diet is especially important in men because a poor diet can inhibit sperm function. Women trying to get pregnant may have additional needs for protein, vitamins, calcium, iron, and folic acid. Your doctor may recommend supplements to boost your reproductive health and prepare your body to carry a baby. Inconsistent or irregular sleeping patterns can throw your hormones off balance, especially for women. Do your best to go to bed and wake up at the same time every day, even on weekends. This keeps your schedule regulated and prevents your hormones from getting out of balance. If you work nights, this can cause irregular sleep patterns. Try switching to a day shift temporarily if you're trying to get pregnant. This helps the sperm travel up into your uterus and fertilize your egg. After sex, lay on your back and stay in this position for 20-30 minutes before moving. This increases your chances of getting pregnant. Placing a pillow under your hips can help the sperm travel back into your uterus.
Summary:
Maintain a healthy body weight to keep your hormones regulated. Exercise for at least 30 minutes a day for reproductive health. Eat a healthy diet Get regular sleep to support your reproductive health. Stay still for 20-30 minutes after sex if you're a woman.