INPUT ARTICLE: Article: Set up a booth at industry-related trade shows. There, buyers and other interested parties can get more of a hands-on understanding of your business. You can find trade shows through your listservs, your industry, or through trade groups online like the Trade Show News Network. Just as you want people to have something to do when they land on your webpage, give them something to do at your table as well. Even better, leave out a fishbowl into which visitors can drop their business cards. Hold a drawing at the end of the tradeshow to give free prizes that relate to your company, like gift certificates. Be sure to have plenty of business cards of your own handy to hand out as well. Don’t forget to follow up after the show ends! Thank people for visiting, and offer to answer any questions they may have. You can add them to one of your targeted email lists, and give them online coupons. Join local, national, and even international trade organizations. Look for nearby events hosted by your local chapter. You can also find potential leads by looking at clubs with interest areas relevant to your business. Look at Meetup.com, for example, to search for clubs and meetups by industry and in your geographic location.  Look for well-attended events. Sometimes an event will show an RSVP headcount, or the group will list its membership numbers. This can help you see which groups and meetups are most popular. Read reviews of past events, if possible. This can help you see if the events were, in fact, well-attended and well-liked. This may also help you see if the topics of the meetup match up with its the advertised title and description. Going to alumni events can be a great way to reconnect with old friends, but also a way to meet new ones that graduated before or after you. Many people switch jobs or start companies that might be a good fit with your work. They're also usually more receptive to doing business with someone from their old school.  Find common experiences. With alumni, you can talk about a number of topics to find common ground. Ask about majors, sports and other extracurricular activities, favorite places to hang out at school, and graduation year (if it doesn’t already say it on the nametags).  Arrange to contact them after the event. Since you’ll want to follow up with any potential leads you meet, ask for a business card. You could offer yours first and then they may reciprocate, or you can initiate. Send a nice email saying you were pleased to meet them, and schedule an informational interview at their convenience, if you’d like. of your own. You can host your own events too, of course. They could include launch parties, anniversary parties, info sessions, or holiday parties. If you’re unsure about how to host an event, or if you have a smaller events budget, you can always co-sponsor an event. Just be sure to be realistic about your goals, to find a partner that syncs well with your brand, and to add value of your own. Your company could be the food sponsor or the “brought to you by…” company, for example.

SUMMARY: Promote your company at trade shows. You can capture leads by asking those that are interested to add their email addresses to your list or fill out a postcard. Follow up after the event. Attend industry events and meetups. Attend alumni events. Host events

In one sentence, describe what the following article is about: While your main concern may be to take care of your loved one, it is incredibly important that you spend some time taking care of yourself. If you are constantly thinking about how best to help your loved one, you are sure to get tired. When you are tired, you are more likely to lose your patience, which can make matters worse. Because of this, make sure to set some time aside each day to relax and recharge. While you are supporting your loved one, it is also important to talk to others who can support you during this difficult time. Talk to people you trust, like other family members or friends, about what you are going through. Simply expressing your emotions can make the situation seem more manageable. Aside from talking to family or friends, you may also find it helpful to talk with people who are not involved in your specific situation, but have gone through what you are now going through. Support groups are good places to share your experiences and learn from others who may have insights into ways that you can make your situation more positive. To find a support group, run an internet search for support groups for families of people with PTSD in your area. You can also look at community bulletin boards, or talk to a therapist about where to find support groups. Family member frequently devote themselves totally to those that they care for, and in the process, neglect their own needs.  Pay attention to yourself.  Watch your diet, exercise, and get plenty of rest.  Take time to do things that feel good to you and that keep you healthy.  Make time to do things that you love each day. Whether that is going to see a movie, reading a book, going on a hike, or simply relaxing in a bath, set aside some time to do things that make you happy each day. Try doing  yoga or  meditation, both of which can help to center you and keep you refreshed. These family routines could include gathering together for dinner, game night, or a recreational outing. Maintaining these family traditions can help both your loved one, and the rest of your family feel like there is a semblance of normality. If you feel like you are having trouble coping with your situation, do not hesitate to seek professional help. Talking to a therapist may help you to come up with strategies regarding how to cope with your loved one’s PTSD, as well as ways to keep yourself happy and healthy. You can also call a support line that is designed for caregivers living with someone who has PTSD. Call the National Caregiver Support Line at 1-855-260-3274.
Summary: Take time to take care of yourself. Spend time with other people. Join a support group. Take time to take care of yourself. Try to maintain family routines. Set up an appointment with a therapist for yourself.

INPUT ARTICLE: Article: Holding your breath deprives your brain of oxygen. Your body is used to a steady flow of fresh oxygen; indeed, you need to breathe it almost constantly to survive. If you hold your breath, you deprive yourself of oxygen, and your brain quickly descends into "crisis mode". If you hold your breath until you feel uncomfortable—even for just a matter of seconds—you will be able to make yourself lightheaded. Don't hold your breath for too long, or you might pass out. Whatever you do, do not deprive yourself of oxygen in a way that you can't manually override. You're playing with your life here. Only hold your breath if you are able to resume breathing again at a moment's notice. This means:  Do not seal your head inside an airtight container, like a bag or a plastic wrap. Certainly don't plug your nose and your mouth at the same time. You run a high risk of suffocating. Do not try to make yourself lightheaded underwater. If you pass out underwater, you might not be able to bring yourself to the surface – and you might drown. Do not try to make yourself lightheaded while you're doing anything that requires your full attention. Don't do this while riding a bike or driving a car. Don't do this while standing on the edge of a high place. You might crash; you might fall. Your vision may go dark, and your brain may feel temporarily empty. The sensation might be overwhelming; you might even pass out. Don't try to walk until your head clears. Make sure that you are always in control of whether or not you can breathe – otherwise you risk brain damage or even death.

SUMMARY:
Hold your breath. Be very careful. Prepare to see stars and feel very dizzy.