Article: You can find them on sale on internet sites, like Amazon. They are also available in box stores and at kitchen specialty stores. If you plan to dehydrate fruit regularly, or even try making jerky, a dehydrator can make inexpensive snacks all year. One pineapple may be enough to fill your dehydrator trays. If you have a large dehydrator, you should opt to buy several pineapples at once to double your quantity of preserved fruit. You can also dehydrate cans of dried pineapple. They are more likely to contain extra sugar, salt and preservatives, so choose the whole fruit if you want a natural snack. Remove the skin and eyes using the process above. Slice it into rounds or into thin chunks. Your slices should be no more than 1/4 inch (0.6 cm) thick. Choose a medium setting. The temperature should be about 135 degrees Fahrenheit (57 degrees Celsius). Ensure there is some space between the pineapple chunks. Remove and store your dried pineapple for several months.
Question: What is a summary of what this article is about?
Purchase a dehydrator. Purchase pineapple. Cut the pineapple. Plug in your dehydrator. Place the pineapple sections on the dehydrator trays. Allow the dehydrator to run for about 35 hours.

Problem: Article: Choose footwear that is appropriate for your sport and activity level. This can help ensure that your foot and legs have proper support and cushioning. It may also help prevent shin splints.  For example, if you run on roads, get shoes with ample cushion. In addition, replace your shoes about every 350 to 500 miles (560 to 800 kilometers). Most sports stores and specialty stores can help you find the right shoes for your activity. Think about wearing supports in your shoes. Arch supports can help prevent the pain of shin splints, especially if you have flat arches. You can get arch supports at many pharmacies and most sports stores. Try cross-training with lower impact sports, such as swimming, walking or biking. This can help relieve shin splints while staying active and may help prevent future bouts of them. Be sure to begin new activities slowly and increase them gradually. Shin splints may occur when your shin and/or calf muscles are weak. Add some strength training exercises to help strengthen your calf muscles. This may also help prevent getting shin splints in the future.  Toe raises may help strengthen your calves and prevent shin splints. Stand up and slowly rise up on your toes. Hold for two seconds and then slowly lower back to the ground. Repeat 10 times or as many times as you can. As you get stronger, you can add weights to toe raises. Leg presses and leg extension may also help with shin splints.
Summary: Wear the right shoes. Consider wearing arch supports. Do lower impact activities. Add strength training sessions.

INPUT ARTICLE: Article: For this method, you will need a Swiss ball to sit on, typically between 14 to 20 inches (36 to 51 cm) in diameter. Place the ball on an exercise mat, and sit down carefully on it. It will be very difficult to balance on the ball without support, so place your hands behind you on the floor, a bit wider than shoulder width apart.  If it is difficult for you to do this, you can also rest your hands on a short bench, placed behind you. You might also try using yoga blocks to rest your hands on. With your abdominal muscles contracted, and your spine straight, lift your legs straight into the air until your body makes a “V” shape. Take a breath in, and as you inhale, slowly open your legs. You should feel the outer muscles of your thighs contracting. Exhale as you bring your legs back together. You should repeat the exercise for three sets of 15 repetitions. Repeat this exercise three to five times each week for best results. If this is very difficult for you, try starting off by sitting on the floor and work up to sitting on the ball.

SUMMARY: Sit on a ball. Use your hands for support. Begin the exercise. Repeat.

In one sentence, describe what the following article is about: If you make the lifestyle changes suggested above but see no change in symptoms, it's time to see a doctor. Long-term GERD can cause esophageal injury and is associated with other severe health problems. Prolonged inflammation and repeated injury can also increase the risk of developing esophageal cancer. Don't hesitate to seek medical treatment if lifestyle changes don't fix your stomach acid issues. Medical treatment for GERD is broken down according to severity of symptoms. Many of medications are available over-the-counter (OTC). You should still consult your doctor to ensure a proper treatment regimen. If he or she can write you a prescription for an OTC medication, you might even be able to get it covered by insurance. Follow the dosage and timing instructions carefully for each different drug to prevent potentially severe side effects.  For mild to moderate GERD: Take antacids as needed (Tums, Maalox) to neutralize acid if your symptoms occur once weekly or less. They provide relief within minutes, but only last for about one hour. Take surface agents (sucralfate/Carafate) to protect esophageal and stomach lining and promote healing. Take histamine 2 receptor antagonists (Zantac, Pepcid) to decrease acid secretion. For severe or frequent (2 or more episodes per week) GERD: take proton pump inhibitors (omeprazole, lansoprazole, esomeprazole, pantoprazole, dexlansoprazole, rabeprazole) to prevent acid secretion in the stomach. Some of these are available OTC, and the standard dose is one pill daily for 8 weeks. Side effects include: bacterial infections and diarrhea, anemia and osteoporosis, and interactions with other medications. In a screening upper endoscopy, doctors use a camera on a flexible tube to look at the throat, esophagus, and stomach. During the procedure, they might take biopsies to assess inflammation, check for H. pylori (a type of bacteria), and rule out cancer. Discuss whether your symptoms call for an endoscopy with your doctor. Rarely, GERD symptoms don't respond to any medications, in which case you may need surgery.   One surgical approach (fundoplication) wraps the upper part of the stomach around the esophagus, then sews it in place to reinforce the esophageal opening. A second approach wraps a string of magnetized beads around the point where the esophagus meets the stomach. This closes the lower esophagus, but lets it expand when swallowing so food can get through. Young people who will suffer from life-long GERD symptoms can also consider surgery.
Summary: See a doctor if necessary. Ask your doctor for medication recommendations. Discuss the option of an endoscopy. Be open to surgery if your doctor recommends it.

Do not use warm water. For older insect stains you have to soak it longer. If the stain is still visible, repeat the soaking process.
++++++++++
One-sentence summary --
Scrape off the excess crusted matter using a brush. Mix 1/2 teaspoon liquid detergent with enzymes, 1 tablespoon ammonia and 1 quart cold water in a basin. Soak the fabric for at least 30 minutes. Wash the fabric as you normally would.