In one sentence, describe what the following article is about: Increasing your self-awareness can increase your ability to be happy when you are alone. The more you know about yourself and who you are, the more capable you will be at making yourself happy. Being self-aware begins by paying attention to yourself, your thoughts, feelings, and behaviors.  Spend time checking in with yourself to see how you are doing. Ask yourself questions such as, "How am I feeling? What am I reacting to? What do I want to do?" You can also ask people who are close to you how they see you and what they think are your best qualities. Writing down your thoughts and feelings on paper can help you get to know yourself through self-expression. You can also practice gratitude by keeping track of your thoughts in a gratitude journal. Take some time each day to write down something that you are thankful for. Make this a habit.  You could write, "I appreciate that my brother is only a phone call away." It could also be something as simple as, "I am thankful that awesome cupcake place opened up in my neighborhood." Personality could definitely be a factor; some individuals are simply more extroverted than others. Being extroverted means you get your energy from being around others, while being introverted means you recharge by being alone.  Loneliness can be a result of grief and loss, trauma, or self-esteem issues. Feeling lonely due to aging is common. Research indicates that people who feel lonely often tend to have more: anxiety, anger, pessimism, uncomfortable feelings, and insecurities. Feeling lonely can be a symptom of a larger issue such as depression. If you find yourself becoming increasing lonely or not being able to tolerate being alone, it may benefit you to seek professional assistance. Psychotherapy can be a useful way to understand yourself better. It can also assist you in coping with being alone. Contact your medical insurance provider for a list of approved psychologists, therapists, and psychiatrists (for medication).
Summary: Get to know yourself. Keep a journal. Explore your difficulty with being alone. Consider therapy.

Attach  5 foot metal or wooden poles to a mesh net every three to four feet. You will need a section of net that is 6 feet wide by 30 feet long.  A funnel trap works by allowing the ducks to squeeze into a narrow opening that is tapered inward making it easy to get in but hard to get out. Hammer the posts into the ground in a circular shape with the ends of the net extending inward to the middle of the circle. Drape a piece of netting over the top of your trap to keep the ducks from flying out. Observe the behavior of the ducks you are attempting to catch for a few days to get a good idea of where to place the trap.  Traps can be placed on dry land or in shallow water. The best time to catch ducks is after they have mated and molted their flight feathers which leaves them grounded. In order for your trap to be effective you will need to get the duck to be comfortable coming to the area where the trap is located.  Spread bait in and around the trap. Keep the majority of the bait inside the trap to encourage the duck to enter the trap. You don’t want them to feed outside of the trap, but it is necessary to place a small amount of bait such as corn outside the trap to attract them to the area initially. Place a decoy duck in the trap. When ducks see another duck in an area they are more likely to investigate and approach the area. Placing a mounted duck inside the trap is the most realistic decoy, however wooden or plastic decoys can also be effective. Use a duck call to attract ducks to the area where your trap is located. Be sure that you stay hidden in blind or under cover to avoid spooking the ducks. Remove the ducks from the trap one by one by scooping them up with a net or bag. If you must grab the duck with your hands, grab it by the neck rather than the wings to prevent injury to the duck. After transporting your ducks to their new location, gently lay the bag on the ground. Open the end of the bag and grasp the duck firmly, yet gently, around the neck. Pull the ducks from the ground and hug them towards your body with your other arm to prevent them from flapping their wings. Release the duck onto the ground to waddle away.
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One-sentence summary -- Build a funnel trap. Place the trap in an area frequented by ducks. Attract the duck to your trap. Scoop the ducks into a net or cloth bag. Remove the ducks from the bag.

Q: Select a contour color and/or matte bronzer that is one or two shades deeper than your skin tone. For the highlighter, choose a color that is slightly lighter than your natural complexion.  Cream and powder are both acceptable choices for contouring your face. Cream provides a glossier texture on your face, while powder provides a matte look. A makeup blending brush is recommended for applying the makeup. Effective brushing ensures proper blending and avoids streaky makeup. Alter your hairstyle to better accentuate your cheeks, or to give your face an overall thinner appearance. Pulling your hair back into a ponytail, parting your hair on the side instead of the middle and adding volume to the crown of your head all help your face appear thinner.
A: Purchase materials. Change your hairstyle (Optional).

Article: You can press 4 at the time of taking or during the call. This will play for all parties on the phone. Press 4 again at any time to end the recording. A copy of the recording will be saved in your Google Voice inbox. Hanging up will also end the recording.
Question: What is a summary of what this article is about?
Receive the call on your Google Voice number. Press 4 on your phone handset. Listen to the automated "Call recording on" message. Continue talking as your call is recorded.

Problem: Article: Dressing with style is about more than the clothing; it is about how you carry yourself. If you carry yourself with confidence, your fashion statement will be heard loud and clear. If you're uncomfortable in what you're wearing, it will show. After all, confidence is the best accessory one can wear. You can create a memorable trademark by accentuating the parts of your body or personality traits that you love about yourself. We all want to be remembered by something great, and creating your personal trademark is a great way to define yourself.  For example, if you're quirky and outgoing, make bright and unique jewelry your trademark. If you love your naturally beautiful dark hair and tan skin, accentuate these features by making your trademark a deep red lip color. Your choice of clothing is a reflection of who you are, including what you're interested in, your inspirations, and your aspirations. The more connected you are to your personal style, the more confident you'll appear. Incorporating your favorite music, hobbies, and goals will help you truly connect with your style.  Say you're interested in metal bands. Incorporate your favorite band t-shirts into your wardrobe. Dress up your metal tee with your favorite jeans and heels for a stylish look that's completely you. If you aspire to be a corporate CEO, dress the part! Incorporate power suits or sleek dresses into your weekly wardrobe. Dressing to your goals will bring out your inner confidence.
Summary:
Show your attitude and personality. Create your trademark. Embrace and define your personal style.