Summarize the following:
Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance.  Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it throughout the day to make sure you're on track to reach your goals. Make sure the goals are obtainable. Lofty goals are good for motivation, but make sure that your must-do list has concrete, obtainable goals for that day. " You will be more successful reaching your goals if you map out when and where you will tackle it. By writing a statement on your must-do list like "I will perform [an action] when I encounter [a situation]," you increase your motivation and help fight procrastination. Keep the end goals in sight, and update them as your life and situation change. Don't dwell on what you haven't accomplished yet. Instead, focus on your journey towards attaining your goals.

summary: Make a "must-do" list. Commit to the "When" and "Where. Continually reaffirm your desires.


Summarize the following:
If someone is trying to fight you while you’re out or enjoying a drink at your local bar, just leave. If they pursue you, run. So long as you have an out and you aren’t trapped, it’s always better to flee than try to fight some random stranger or criminal. If you’re punched from behind, just turn around and face your attacker. If they grab you though, take a firm hold on whatever arm they’re using to hold you in place. Push your head back to gain leverage and rip their arm away from you to turn around. You may also be able to simply duck down and get low enough to slip out of the hold.If you can sense where their head is when they grab you from behind, throw your head back to knock them in the nose and stun them. If you’re struggling to defend yourself and you can’t get the attacker to stop, call for help. Ask anyone near you to help you stop the attacker. People may be watching just for the spectacle of a street fight, but if you call out for help they’re likely going to realize that it isn’t some casual brawl but a serious attack. They’ll either intervene to help, or at least call the police. Shout something like, “Please help me, I’m being attacked” or, “Someone call the police” to get the attention of people nearby. If they don’t call the police, contact them yourself after the fight is over. File a report and let the authorities know what happened so they can get to work on catching the attacker.

summary: Look for a clear path out and make a run for it if you’re being attacked. Pull their arm off you and turn around if you’re grappled from behind. Shout or call for help if the attacker won’t let up.


Summarize the following:
Before applying makeup in the morning, wash your face so you'll be able to start with a fresh canvas. Use a cleanser or simply splash lukewarm water on your face a few times to wash away any debris on your skin. Pat it dry gently with a soft towel.  Avoid washing your face with hot water. This will dry it out and leave it prone to irritation. Lukewarm water is best when you're washing your face. Don't scrub your face dry. This causes fragile facial skin to loosen over time. . It's not necessary to exfoliate every day, but doing so every few days is essential to keeping your skin looking fresh. Putting makeup on over dry, flaky skin defeats the purpose! Exfoliate your skin using either a small facial brush, an exfoliating scrub, or another exfoliating tool designed for use on the face. Focus on areas that tend to get dry and flaky. Using a face mask from time to time is another good way to keep your facial skin in good shape. Choose a clay mask, which will cleanse your pores and help pull off dry skin when you wash it away.
summary: Wash your face.  Consider exfoliating