Summarize the following:
Having low self-esteem and many worries about how others view you might make sharing parts of yourself seem unthinkable. Remind yourself that even if you are preoccupied with yourself, maybe even sick of thinking about yourself, people in your life experience the opposite. As a shy person, people you care about may be wishing that they know or understand you better. By making attempts to let some of this inner-world out, you are also opening yourself up to other perspectives. If your self-image is quite negative, chances are good that opening up to those you trust will only help you see great parts of you that you fail to consider. When you want to open up to friends, family, or a romantic partner, don't be afraid to be frank about where you're coming from. By letting your guard down and talking about how you presently feel, others will feel instantly connected to a deeper part of you. Most importantly, the other person will not recoil in doubt or fear that something wrong with him makes it difficult for you to open up.  Try starting with something like "I want you to know that I'm a little shy talking about this, so please bear with me." This statement enlists support rather than making an excuse. Remember that you do not need to apologize for your level of progress in opening up. Apologizing will set off doubt and passivity. Make sure that you are not owning your shyness to signal that you need sympathy or babying. The purpose is to give insight into why you might seem nervous or aloof. Having patience and support from others should ultimately help you take risks and display effort as you learn how to be more comfortable opening up. Turn your focus outward and let the other person motivate your desire to open up. Watch facial expressions and listen for raises in tone that cue you in to what the person is getting excited about. Excitement is contagious, and with deep engagement it'll be hard not to return it.  Deep attention to the cues of others does not mean that you should take a subordinate position in conversation. For instance, if your brother is detailing a problem that he's having at work, you could respond either by asking for more information, giving comforting advice and input, or sharing a similar experience. Shyness is, in part, an excessive self-focus, which makes it difficult to respond appropriately to others. Focusing on others more generally is an exercise that will lift you further and further out of extreme shyness. Begin to trust in the fact that having someone's attention in an intimate setting is happening in the first place because they already hope to hear more from you. Ease into openness by reminding yourself that there is no right and wrong to your feelings. If you feel judged or fear judgment, ask yourself "who is judging me here?" Opening up to others can be how you get away from your harshest critic--yourself.  There is always something to share from the heart. Do you feel blank, empty, or at a loss? Those are some pretty intimate things to let someone know. You may even unleash a whole stream of feelings and memories surrounding that very fact. You might begin by saying "You know, it's funny, whenever I go to talk about myself, I come up with a big blank space. Sometimes I wonder what it is that won't quite come out..."

summary: Give yourself permission to share. Own up to shyness. Focus on the other person. Share from the heart.


Summarize the following:
If you haven't yet registered your domain with a hosting service, you'll need to find a hosting service such as GoDaddy or FastComet. If you already have your domain hosted on a service, you can usually set up a domain email address from within the service's email settings page. Most email hosting services have various packages which include different perks, such as increased storage space or access to online tools. Pick the package that works best for your needs. This will generally include the following information:  Basic information (e.g., your name, phone number, preferred username, etc.) Domain information (your website's address, login credentials, etc.) Payment information (your credit or debit card number and billing address) Completing the purchase will allow you to begin using your hosted email address. Most hosting services will either send an email or display a page with setup instructions regarding moving your current email's contents over, setting up your email inbox with your website, and so on. You may also have to pick a username and/or a style of inbox (e.g., Microsoft Outlook) here. If your selected email service comes with its own built-in email inbox or email app, you can view and manage your emails using this service rather than setting up another inbox to use your service's settings.
summary: Find a paid domain hosting service. Select a paid package. Enter your account details. Purchase the package. Follow any setup instructions. Use your selected service's email app.