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Longer leggings look better with certain outfits than shorter ones. Here are some tips and ideas to get you started:  Wear long leggings with a sweater dress, a shirt-dress, or a shorter dress. You can also try wearing them with a pair of high-waist shorts. Pair medium-length and shorter leggings with a long shirt or sweater. You can also wear them with a belt, a shirt and cardigan. If you want to be more girly, pair them with dress or skirt. Try wearing long leggings with boots. These include chunky boots and heeled boots. Try pairing some ballet flats or moccasins with medium-length and shorter leggings. You can go neutral by pairing your leggings with similar colors, such as black, grey, and white. You can also make your outfit look more cheerful by wearing brightly-colored tops. Fortunately, black goes with just about anything. If you want to go Goth, pair your black leggings with black shoes and a black top. Leggings come in both matte and shiny textures. Shiny leggings look more dressy, so you might want to pair them with a dressy top and some heels. They will help make your legs look longer. You can also pair them with some fancy flats. Matte leggings look more casual, and are best paired with a loose-fitting shirt. A top with a pattern, such as florals, will make you outfit more interesting. A solid-colored top will make your outfit look more subdued.

summary: Know how to work with different length leggings. Decide how colorful you want your outfit to be. Match the texture of the leggings to your outfit. Choose a patterned or solid colored top.


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if you do not know how. Before you hop into a pool and start swimming for exercise, make sure that you are a confident swimmer. You may be able to find lessons at a local community pool, college, or gym. Taking a class can also be a great way to jumpstart your exercise regimen. The breaststroke and freestyle stroke are the easiest to learn, so start with these. Then, work on learning the backstroke and butterfly. Butterfly is probably the hardest stroke, so only attempt it if you're confident with your swimming skills. Even if you have decent swimming skills, taking a swim class might be helpful for improving your technique. Swimming has been shown to have a greater effect on cardiovascular health, body composition, and strength than other forms of exercise (not to mention the endorphins released when you exercise that make you feel good), so even incorporating swimming into your exercise routine once per week will provide benefits. If one swimming workout is all you can fit in or feel up to doing, then start with just one swimming workout per week. Swim for as long as you are able, but aim for 30 minutes total. If you're just starting out, you might want to swim taking breaks. For example, you can swim 15 minutes, then take a break to rest, then swim another 15 minutes. You could swim on Mondays, then do a different form of exercise on the other 4 days of the week, such as walking, biking, or taking an aerobics class. As an initial workout regimen goal, shoot for doing three 30-minute swimming workouts per week. You can do these workouts every other day, or a few days in a row, but try to decide on a set schedule that you can stick with. This will help to increase your chances of sticking with your routine. For example, you could swim on Mondays, Wednesdays, and Fridays, or on Fridays, Saturdays, and Sundays of that’s more convenient for you. Experiment with swimming different times of day as well. You might find it refreshing to hop into the swimming pool after a long day, or you might enjoy taking an early morning dip to help you wake up. To reap the maximum benefit from swimming, work up to swimming for 60 minutes 3 times per week. Build up the length of your swim workouts gradually as you gain strength and endurance. Depending on your current fitness level, you may be ready to swim for this length of time now, or you might need to do shorter swimming workouts for 6 months before you are up to swimming this length of time and frequency.Try adding 5 minutes to each of your swim workouts every week. For example, if you start out swimming 30 minutes per week 3 times per week, then do 35 minutes per workout the following week, then 40 minutes per workout the week after, and so on.

summary: Learn how to swim Include swimming once per week to start. Work up to swimming for 30 minutes 3 times per week. Aim for a total of 60 minutes swimming 3 times per week.


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Sometimes it is best to say what you want to say or lay out the results of your research in a series of body paragraphs, then analyze what you’ve written or discovered before crafting your introductory and concluding paragraphs. This will give you more time to consider the connections between your own writing and other material on the topic, or connections between the many elements within your article or essay. To write with confidence, avoid qualifying language. For instance, do not start your intro paragraph with “I think…” or “I believe” or “In my opinion…” Instead, state the facts as they are. This way, you can convince readers that you are an authoritative voice and your writing is worth reading. Read your paragraph out loud to a few people you know, or have them read it themselves. They may catch errors or inconsistencies that you missed. You can also get their opinion on whether your intro paragraph is interesting enough to grab the reader’s attention. Ask questions such as, “Did the wording make sense to you?” or “Does this make you want to keep reading?”
summary: Write the start of your introductory paragraph last. Write with confidence. Get others’ opinions.