Article: The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication before the study, make sure the suggested time has elapsed before repeating the next dosing. Compression of the breast tissue is not harmful.  There are advantages to having the tissue spread out evenly.  It allows better visualization of any abnormalities.  The superior tissue penetration allows for less radiation use.  Blurring of the images is decreased because the tissue is being held in place. Products, such as deodorants, antiperspirants, powders, lotions, creams, or perfumes can interfere with the quality of the X-ray images. Grooming products can have metallic particles or contain calcium, resulting in shadows on the X-ray.  This could be mistaken for or hide abnormal breast tissue.  Avoid undergoing additional testing or possibly losing the opportunity to have a breast cancer detected early. You will need to undress from the waist up and put on a gown that opens in the front.  Changing your clothing will be easier if you only have to remove your shirt. Anything around the neck will interfere with obtaining clear X-ray images of your breasts.    Do not risk having neck jewelry lost or stolen because you have to remove it. You must check in before the mammogram is performed.  The process involves confirming your identity and your insurance information.  You will sign some papers, as well. Ask at what time and where in the facility you are expected. Plan your travel time so that you arrive early. The American Cancer Society (ACS) recommends sharing your personal or family history of breast cancer and any breast signs and symptoms, like lumps or breast discharge.  Consider previous mammograms to be a part of this history. The technologist can focus on any suspicious areas and communicate that to the radiologist if you tell him about specific breast signs and symptoms.  The technologist also will pass on any information about your personal or family history of breast cancer. The mammogram will take about 30 minutes.  You will need to stand and change positions during this time.  The technologist will work around any physical limitations. You will stand in front of the X- ray machine.  The technologist will place the breast on a platform which is raised or lowered to match your height.  Proper positioning of your arms, torso, and head is key to obtaining high-quality X-ray images.  Finally, a clear plastic plate will gradually compress the breast.  Once the breast is properly compressed, you will need to stand still and hold your breath.  This process will be repeated on the other breast.
Question: What is a summary of what this article is about?
Schedule your mammogram around your menstrual period. Obtain copies of any previous mammograms. Avoid caffeine-containing foods and beverages like coffee, tea, and energy drinks. Take an over-the-counter pain reliever one hour before the procedure. Do not apply any grooming products under the arms or on the breasts. Wear a shirt with pants, shorts, or a skirt. Leave any neck jewelry at home. Bring your ID and insurance information. Tell the radiology technologist about your breast-related medical history. Tell the radiology technologist about any physical limitations.
Article: High heels, or shoes that simply have a higher lifting heel, are the obvious choice. If you feel uncomfortable in heels, go for sandals or nude-colored shoes that blend into your feet and legs. Knee-high boots can also work to stretch out your frame. When choosing heels, opt for nude-colored ones, or match them to your tights. This will help stretch your legs out even more. If you're wearing a jacket, cardigan, or something similar with an outfit, keep it shorter. Shorter tops help your torso look shorter and your legs look longer, creating the illusion of height. Go for jackets and cardigans that fall above your bottom. For example, if you wear a suit to the office, look for one with a shorter jacket that comes down just to your hips. If you wear socks that are clearly visible, make sure the socks don't contrast too sharply from your pants. A more monochromatic look will stretch out your body, making you look taller overall. For example, black pants can be paired with black socks. Drawing attention upward, towards your face, can make you look taller by balancing out your top and bottom half. Try wearing a hat or wrapping a scarf around your neck. Also, pick clothing that compliments your facial features like eye color. This will direct attention upward. For example, if you have big, brown eyes, opt for a brown scarf or hat. Belts can be great to cinch pants, skirts, or dresses at the waist, making your legs look longer and more defined. For the best results, wear a skinnier belt. Anything big or bulky will make your frame look smaller and shorter in comparison. For example, if you have a dress that's a little looser around the middle, cinch it at the waist with a slim-fitted belt. Regardless of the accessories you choose, keep them in the same color family as your outfit. Wearing different colors divides a person’s body into separate segments. Wearing the same color, or tones that are within the same range, creates one solid line for an observer’s eye to pick up. For example, if you're wearing a black sweater with black dress pants, pair it with a skinny black belt and scarf. Wear a pocket square or bright tie to add detail to a suit, or look at casual shirts with epaulets and upper pockets. When you wear details higher up, it encourages an observing eye to move up from your feet toward your head, causing the eye to take in more height.
Question: What is a summary of what this article is about?
Wear shoes that stretch out your frame. Pick short jackets or cardigans. Match your socks and pants. Wear hats or scarves. Try a slim belt. Match all your tones or go for a monochromatic look. Wear accessories higher up.