Q: Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.
A: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.

Q: The more acidic and sugary your saliva becomes, the more difficult it is for drugs to be detected in it. So, if you only have 5–10 minutes before you'll be given a mandatory drug swab test, pop in 2 or 3 sour citrus candies. Suck them (rather than chewing) to get as much of the acidic citrus flavoring out of the candies as you can! Chewing on a piece of gum stimulates your saliva production, which will dilute the concentration of any drugs in your saliva. Chewing gum will also change the chemical makeup of your oral fluids, which can make the mouth swab test less effective. If you have a choice between different flavors, opt for a cinnamon or strong citrus flavors. It wouldn't be a bad idea to carry a pack of gum with you to work on a daily basis if you're concerned about surprise swab tests. Peroxide is what's known as an “adulterant”: a chemical that interferes with the swab test's ability to accurately detect drugs in your saliva. Take a gulp of peroxide just before your test, and swish it around inside your mouth for 30 seconds. Then spit it out into the sink. Be careful not to accidentally swallow any of the peroxide. It's can cause internal harm if ingested.  Avoid using alcohol-based mouthwashes, though, as they can lead to a false positive result for alcohol abuse.
A: Suck sour candies to make your saliva more acidic. Chew a couple of pieces of gum to increase your saliva production. Rinse your mouth with hydrogen peroxide 5 minutes before the test.

Q: Wash your face and have good hygiene. To look cute, don't go too heavy on the makeup -- the right makeup will go a long way. Here's what you should wear:  Wear just a tiny bit of blush. Wear soft pink lipstick or lip gloss. Wear light eyeshadow in pastel shades like light blue, purple, or even light pink. Just a light layer of mascara and eyeliner will do for the eyes. Aim to look natural. You can wear a bit of makeup, but you'll only be cute if you look like yourself. Have your hair frame your face. Your hair should look soft and natural, and be free of any heavy styling products. Here are some things to try:  Let your hair dry naturally and fall to your shoulders. Fix your hair in a cute, comfortable style. Some nice styles are, ponytails, braids, buns or even just down with a clip or a headband. Or, wear your hair in two loose pigtails that fall in front of your shoulders. Or, put your hair in a low messy bun, with a few strands hanging over your eyes. Consider getting bangs if you don't have them. Bangs are cute. Put colorful clips, baubles, or pastel-colored headbands in your hair. Curl your hair in little ringlets. Wash your hair and body regularly, at least daily. Use nice-smelling shampoo and conditioner and body wash. Use scents like strawberry, vanilla, coconut, lemon, mint and lavender. They help relax the mind and you'll smell delicious!
A: Wear lotion to make sure your face stays hydrated. Wear cute makeup. Have cute hair. Smell cute.

Q: Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you.  Stand with your feet hip-width apart. Roll your shoulders back and place your hands at your sides. Pull in your abdomen and tuck your tailbone toward the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. This is another good yoga pose to improve your posture and practice deep breathing.  Sit with your legs straight out in front of you. Flex your toes so they move towards you. Roll your shoulders back and place your hands at your sides on the floor. Pull in your abdomen and tuck your tailbone towards the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. You can also cross your legs if straight legs is uncomfortable for you. MSG or monosodium glutamate is a flavor enhancer commonly found in Chinese food. Some people react to MSG by developing a headache. But there is no scientific link between MSG and headaches. Other foods that may cause headaches include: A consistent sleep schedule will ensure your brain and body are free of anxiety and stress, two big causes of tension headaches.
A:
Exercise regularly. Stand in Mountain Pose to improve your posture. Sit in Stick Pose. Avoid food that contains MSG and caffeine. Get at least 8 hours of sleep a night.