Problem: Write an article based on this summary: Talk to your doctor. Get a massage. Visit a physical therapist. Try acupuncture.

Answer: If you are experiencing severe, chronic, or persistent neck pain it is a good idea to discuss this with a medical professional. Your doctor can examine you, assess any other symptoms, and take x-rays to help determine what’s going on. If your doctor thinks you should see a specialist--such as a physical therapist, osteopath, or chiropractor--they can refer you to another physician they trust. Your doctor may recommend using ice or heat therapy. While ice therapy is good for recent injuries, it's best to use it short term. Heat can help relieve chronic pain and muscle tension, so you may want to try a microwaveable neck wrap. A professional massage is an excellent way to reduce stress, release tension, and help your neck feel better. Make an appointment with a massage therapist ahead of time. When you show up for your massage, let the therapist know that your neck is bothering you, so they can focus on that area of your body. You might try:  Swedish massage, for general relaxation and release Deep tissue massage, for deep knots and muscle tension Sports massage, to address injuries A physical therapist will examine your body and evaluate your movements to determine what it going on with your neck. They will guide you through a series of exercises to help strengthen your muscles and address underlying issues. You’ll also be asked to perform some movements at home. It is a good idea to get a referral from your physician for a good physical therapist. Acupuncture involves the insertion of tiny needles into specific locations in the body. Although it may seem strange, acupuncture has been proven effective at treating and managing neck pain.. Make an appointment with a licensed acupuncturist in your area, and give this traditional medical approach a try.


Problem: Write an article based on this summary: Open the Apple Menu . Select Recent Items. Click Clear Menu.

Answer: Click the Apple logo in the top-left corner of the screen. It's near the top of the Apple drop-down menu. A pop-out menu with a list of your recently opened apps and files will appear. This option is at the bottom of the pop-out list. Doing so will clear the pop-out menu's contents.


Problem: Write an article based on this summary: Expect emotions to be high. Make an effort to recognize the child’s father. Plan a fun event for later in the day.

Answer: Expecting a child to cope calmly with the loss of their father is unreasonable. You should be prepared to talk to them and help them control their emotions (such as grief, anger and regrets), especially on a holiday as specific as Father’s Day. Having the day planned out will help you predict when the child might have the most intense emotions. For example, you might be met with resistance or outbursts over what to eat for dinner. Instead of making this a big deal, try to help the child understand their anger. The child will feel better knowing that their father has not been forgotten. Allow them the space to memorialize their father in some way, and make an effort to do the same. Be sure that they actually see you giving their father recognition of Father’s Day. Some ideas might be:  Plant a tree in his memory. Do charity work in his memory. Talk to him in some way. Do activities that he would enjoy. Teaching children to grieve is important. Teaching them to come to terms with that grief is also important. Plan a fun event for the end of the day to lighten the mood after Father’s Day. Explain to them that it is okay to feel sad and that it was good to recognize their father, but now it's okay to let go of the sadness for a while and have fun. Being sad makes happiness more special, after all!  You could plan a trip to the park or the zoo in the evening.


Problem: Write an article based on this summary: Pour rubbing alcohol into a small bowl. Soak a cotton ball in the rubbing alcohol. Squeeze out the cotton ball. Wash your hands.

Answer:
To start making your fireball from a cotton ball, first pour around ¼ cup (60 ml) of rubbing alcohol into a small bowl. Keep in mind that higher concentrations of rubbing alcohol make a larger and hotter flame, while lower concentrations make a flame that is not as hot but is easier to hold. 70% rubbing alcohol is a high concentration. If you can’t find a lower concentration, dilute it to make a mixture that is one part water, 2 parts 70% rubbing alcohol. Place one cotton ball in the bowl of rubbing alcohol, turning it over to soak the entire ball in the liquid. Wear disposable gloves or kitchen gloves if you have them so that the rubbing alcohol does not get directly on your hands. After soaking the cotton ball in the rubbing alcohol, take the cotton ball out of the bowl and squeeze it to release excess alcohol. This ensures that the cotton ball won’t drip rubbing alcohol, which is dangerous when you set it the cotton ball on fire. If you are handling the cotton ball with your bare hands, set the cotton ball down on a plate or counter. Wash you hands with soap and water and dry them to remove traces of rubbing alcohol. If your clothing got splashed by the rubbing alcohol, change any garments that have the alcohol on them as an extra safety precaution.  If you did use gloves to soak the cotton ball in the rubbing alcohol, take off the gloves, making sure not to transfer the rubbing alcohol to your hands. Your cotton ball is now ready to be set aflame!