Article: High intensity interval training (HIIT) switches between bursts of intense activity and brief periods of less-intense activity. HIIT burns a high amount of calories in a short time and continues to burn calories after the workout.  A good twenty minute HIIT program is to do forty-five seconds of each the following exercises: push-ups, squats, butt kicks, tricep dips, and lunges. After one round, rest for 15 seconds, and repeat. Do three rounds total.  A good HIIT program can help you lose belly fat, which will help reduce your love handles. A fun exercise that really tones up that troublesome love handle area is using a hula hoop, sold at most fitness stores. Put on some music and swivel your hips, maneuvering the hoop higher and lower up and down the column of your waist area. After a while you can really feel your oblique muscles kicking in, meaning that you are starting to have some effect on strengthening the muscles below the love handles area. Decline twisting sit-ups are more intense than normal sit-ups, as you are working against gravity as you lower the body and rise up again. Just perform a set of normal sit-ups, but twist to alternate sides as you rise from the floor and reverse the position as you lower back to the start position.  Lie on your back with your knees bent and your feet firmly set on the ground. Raise your torso, focusing on twisting as far to one side as you possibly can. Lower back to the floor slowly, as this helps work the muscles across the full range of motion.
Question: What is a summary of what this article is about?
Do high-intensity interval training. Use a  hula hoop. Try decline twisting sit-ups.
Article: A smart girl won’t put up with a person who is disrespectful or mean to her or to others. Always speak kindly to and about others and be chivalrous and well-mannered.  If you go out to eat with her, make sure to speak to the server politely.  Hold the door open for her and for others. A smart girl very well may have a packed schedule. She’s probably very dedicated to school or her profession, and she most likely won’t be available every second of every day. Be patient and willing to change plans when things come up. This will show her that you are flexible and can handle adjusting to her schedule. Don’t be intimidated by all of the books she’s read or how many languages she speaks. You may feel especially compelled to show off and prove that you’re as smart as her by lying and saying that you’ve done what she’s done. This will only drive her away once she realizes that you’re lying. Instead, open up to her about the things that you do know a lot about. Try telling her about the activities, films, or books that you’re passionate about. Smart girls love a confident attitude. However, they can quickly tell the difference between confidence and arrogance. Have pride in who you are, but don’t be obnoxious and showy about it. Often those who are cocky and not confident try to “one up” others by constantly trying to prove that they’re better in one way or another. This will not impress a smart girl.
Question: What is a summary of what this article is about?
Show kindness to everyone. Work around her schedule. Be honest about what you know. Be confident, not cocky.
Article: into about 8 pieces. Set a 4 lb (1.8 kg) chicken on a cutting board. Use a sharp chef's knife to cut the chicken into separate pieces. You should have drumsticks, thighs, wings, and breasts.  If the chicken breasts are large, cut them in half so they fry faster. To save time, purchase a cut-up chicken. You'll need around 4 pounds (1.8 kg) of pieces.
Question: What is a summary of what this article is about?
Cut the chicken