Problem: Write an article based on this summary: Use the words to become stronger. Use your experiences and perspective to help others. Make your own opinion your priority. Get things done to feel more confident. Breathe deeply

Answer: In what way does this situation test you? Evaluate the hurtful words and see if you can channel them into productive action. Question why the words hurt you and what you can do about it. For instance, if someone said, “You’re weak,” and you believe that, you might feel upset or angry. However, if you take action, such as learning to defend yourself or strengthening your mental functioning, you can prevent those words from hurting you ever again. Unkind words usually come from a place of hurt or insecurity. Consider what the person who said the words might be going through, and think about whether there is anything you could do or say to help them. You can also boost your confidence by reaching out and offering support to others who have been hurt by cruel or thoughtless words. Your confidence is always teetering on a ledge when you allow others to dictate how you feel about yourself. Stop placing so much weight on what others think about you. Instead, your own opinion should be the most important. For example, if someone says, “You’ll never amount to anything,” but you don’t truly believe that, remind yourself of what you think. You might say to yourself, “That’s not true. I believe I am destined for greatness.” How you feel about yourself and your abilities is intimately linked to your self-confidence. You can boost your self-confidence by taking on more challenges. Think about a goal or task that you would like to accomplish. Then, break it down into little steps that you can complete one at a time.  For example, if you want to become financially independent, you might start by getting a job. Then, you might look for a place to live that fits your income level. Then, you might create a savings account or invest in stock that benefits your long-term financial status. The steady completion of each step helps you feel more confident and increases your belief that you are capable of taking on new challenges. and repeat an empowering mantra. Deep breathing is a great way to promote relaxation. When coupled with a positive affirmation, this exercise can help you build confidence in yourself and your abilities. For example, you might breathe in deeply through your nose and mentally say, “I breathe in self-confidence and faith.” Hold the breath for a few seconds. Then, exhale while mentally reciting, “I breathe out negativity and doubt.”


Problem: Write an article based on this summary: Preheat the oven to 400 °F (204 °C) and lay foil on a baking sheet. Refrigerate leftover bacon for 4 to 5 days.

Answer: Cover the sides and bottom of a rimmed baking sheet with aluminum foil. If you don't have aluminum foil, you can use parchment paper. Set a baking rack on the sheet. Put the bacon in an airtight container. If you like, use the bacon while it's cold, keeping in mind that the bacon will lose its crispiness as it's stored. You can also reheat the bacon by heating it in a skillet over medium heat until the bacon is heated through. You can also reheat the bacon in the microwave. Set the bacon on a microwave-safe plate and heat the bacon in 20-second increments until it's heated through.


Problem: Write an article based on this summary: Go to eBay to review the return policy section for the listing you purchased. Decide if you want a return with refund or exchange. Purchase with PayPal whenever using eBay. Find the email confirmation if you have not already. Agree with the seller on how the return will be processed. Pack the item very safely. Attach a label with the seller’s address and your return address. Email the tracking number to the seller. Give good feedback if you followed this process and the seller responded with satisfaction.

Answer: If you have a link to the seller’s store, a confirmation email or access to the same listing you should be able to review for return restrictions. Unlike other retailers, eBay return rules depend on the store from which you purchased.  Sellers are able to place restrictions on returns. Pay attention to this area of the list before you purchase to ensure you can return the item. The seller may list only cash or only exchange on their return terms. In some cases only one of these is available. Refunds and returns are more easily processed with PayPal than check or money order. Use the email address that is listed to contact the seller via email and ask for a return and exchange or refund. Explain the reasons for returning the item as specifically as possible. Ask the seller if they can generate an automatic return shipping label for you. If they use a service, like USPS or UPS, this may be possible. Use extra padding, since returning the item in the condition it was received is essential for processing the return. Include your name, address, email, eBay item number, purchase confirmation, preferred payment and emails with the seller regarding the return inside the shipping box. Pay for USPS, UPS or FedEx postage with tracking. Ask the seller how much time will be necessary to issue your refund. Look out for communication from the seller. The return process may take up to a month, so be patient in the meantime. Only give negative feedback if you feel as though the seller was not honest in their refund process.


Problem: Write an article based on this summary: Cut sweets out of your diet. Choose complex carbohydrate foods. Increase your fiber intake. Avoid trans fats and saturated fats. Choose healthier options for cooking oils. Eat foods with omega-3 fatty acids.

Answer:
Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. You should generally cut back on carbohydrates to help reduce your triglyceride levels. However, you should not try to cut them out of your diet entirely, as this can lead to health complications, including heart disease. Instead, avoid refined carbohydrates in favor of complex carbohydrates.  Refined carbohydrates include items made from white flour or semolina, including white rice, white bread, and many pastas.  Complex carbohydrate options include whole wheat pasta, grain breads, quinoa, brown rice, oats, and other whole grain foods. This step is closely related to the last since complex carbohydrates tend to be a good source of fiber. In addition to whole grain foods, beans, fruits, vegetables, and seeds are all excellent sources of fiber. Try replacing your sugary snacks with pumpkin seeds, raspberries, or apples—all of which are great sources of fiber.  You should aim to consume 25 to 30 grams (0.88 to 1.1 oz) of fiber each day. Most Americans consume closer to only 10 or 12 grams (0.35 or 0.42 oz) each day.  Increased fiber will also have an effect on digestion and keeping you regular. You can increase fiber slowly to avoid discomfort. You should also ensure you drink enough water to help soften your stool. You can avoid trans fats by keeping away from foods that say “hydrogenated vegetable oil” on the list of ingredients. When it comes to saturated fats, this means fried foods, dressings, and sauces that are rich in butter, shortening, or lard. Foods that commonly contain trans fats are processed meats (such as hot dogs and lunch meat) and fatty snack options. When cooking at home, use olive oil, flaxseed oil, walnut oil, or canola oil to cook foods. These are much better options than butter, margarine, or lard. This is a fundamentally simple but critical step in lowering triglycerides. Even the healthiest of foods can be made unhealthy by cooking them in oils that are saturated or trans fats. You may have heard about the “good” fats found in fish. This refers to omega-3 fatty acids, which can help lower your triglycerides. In addition to fish, you can also find these nutrients in flaxseed, legumes, soy products, and leafy green vegetables such as spinach and kale.  The American Heart Association suggests that you eat 2 servings of fish each week. Healthy options include salmon, tuna, trout, and mackerel.  When you do eat red meat, opt for grass-fed sources as they contain more omega-3 and omega-6 fats.