Article: Anxiety often happens when you're worried about the future, which means you're not taking advantage of the present moment. Return to the here-and-now by focusing on your body, which is always present, even when your mind is far away. Practice some mindfulness by engaging your senses. Bring awareness to one sense at a time, then move onto the next one.  For example, start by noticing everything you hear and tune into the noises you often tune out. Do this for about a minute, then move onto your sense of smell. Pay attention to any smells you encounter and do this for another minute. Focus on each sense one at a time until you finish. If you're feeling anxious and cannot seem to get your mind off of death, pull back a moment and focus on your breath. Breathing is an easy way to refocus yourself and enter a calm state in your body and mind. It's one of the easiest ways to slow down and regroup. Try this: inhale for four seconds, hold it one two seconds, then exhale four seconds. Repeat until you feel calm, about six to eight breathing cycles. While meditation is good for anxiety, you can meditate on death to help you feel more calm about it. Get in a calm, relaxed state by sitting down, closing your eyes, then start your meditation. Imagine yourself on your deathbed and talking to the people you love most. What would you say? During your meditation, focus on the happy and positive aspects of life and recognize that change (including death and birth) is an inevitable part of life.
Question: What is a summary of what this article is about?
Return to the present moment. Take some deep breaths. Meditate.
Article: Horror movies are a particularly formulaic genre, as anyone who has watched a lot of horror can attest. This means, however, that astute viewers can usually piece together the general arc of action and suspense. While this may "ruin" the scares a bit, it helps you realize that the scares in horror aren't real -- they are manufactured in a very similar way to get a very similar response from all viewers:   First is a scene meant to scare you immediately, such as the first victim or the release of the "evil" at the heart of the film.  Second comes establishment of characters and locations. This is usually the place of the first jump scare -- not the real villain or scare, but something to put you on edge.  Third comes the first death or scare, while people think things are still "normal" in the horror world. The jump scare usually coincides with this death, if there is one.  Fourth comes the worst/scariest part of the film -- the bodies mount up and the characters slowly realize that things are not looking good. Expect 1-2 more jump scares.  Fifth and finally comes the defeat of the villain (or is it?!), and this section is usually more action-heavy than the rest. There may be 1-2 jump scares, but they are usually easy to see coming. Because most horror films follow cookie-cutter plots, this isn't where most directors look for inspiration or originality. Horror is a very stylized, unrealistic genre that takes great creative leaps in lighting, costume design, sound/music, and theme in order to stay relevant. Most horror connoisseurs don't watch horror to get scared all of the time, they watch it to enjoy great artists pushing an extreme and stylish genre to its limits, all while serving up a delicious shot of adrenaline.   Cinematography in horror films is extreme and artistic. Pay attention to the lights and common colors, crazy camera angles, and interesting jumps or cuts.  Social themes are common motifs in horror, exploring what society fears through art. From Night of the Living Dead to It Follows, look for the real-life metaphors.  Sound and Music are subtle but key. It's been shown that sound on its own is often scarier than pure visuals. Anyone who's ever been alone at night in a creaky house knows that, but ask yourself how the filmmakers are able to pull off this same effect in the movie. A truly great horror movie is scary because you never see the events and scares coming. While all horror films will follow the "rules" outlined above to various degrees, you should be prepared for a great horror flick to break these rules in crucial, terrifying ways. The best way to avoid jumping, at the end of the day, is to never watch horror movies in the first place. But what is the fun in that?! You may get annoyed at how easily you flinch during a jump scare, even one that you see coming, but there is a very good reason for the jump. Almost all mammals share this "startle reflex," as it naturally moves you away from potential danger without having to take the time to think of it. Even if it's not fun, it is hardwired into human DNA to move when scared.
Question: What is a summary of what this article is about?
Recognize common formula used in 99% of horror films to get past the tension in them. Watch horror films with an eye for style over substance. Remember that the best horror movies are the ones that subvert, not conform, to your expectations. Know that your jumping or flinching is an evolutionary advantage worth keeping around.
Article: Whether you’ve dropped your phone in the toilet, bathtub, or a lake, the first step is to get it out of the water ASAP. The longer you leave your phone in the water, the more water damage it will absorb. Leaving the phone in water for a longer period of time will allow water to soak into and saturate more of the interior electrical components. Before you take any steps to dry off the outside surfaces of the phone, pull out the electrical components. Open the phone case and pull out the battery and the SIM card. If you’ve inserted a micro SD card into your phone, pull that out as well. The interior components are crucial to the phone’s functions. If they get saturated with water, the phone won’t work. Blowing on the electrical parts of your phone will remove the majority of water from them. Wiping the phone parts down with a clean, dry towel will remove any remaining moisture on the parts’ surface. You should only rely on drying agents to remove residual moisture that’s worked its way into the components of your phone. Instead of blowing on the phone components, you could also shake them rapidly back and forth through the air. Be careful not to inadvertently throw your battery across the room, though.
Question: What is a summary of what this article is about?
Pull your phone out of the water immediately. Remove the phone’s battery and other interior parts. Blow water off of the phone components and wipe them dry with a towel.