Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress — anxiety attacks, depression, headaches, high blood pressure and heart disease are others.  Be reasonable about your obligations and responsibilities. Many people get stressed because they are over-committed or over-scheduled. Don't promise what you can't reasonably deliver. Feel free to reduce contact with people who cause you lots of stress.  Manage your time better. If running late causes you stress, leave for work a little early each day. Plan ahead and be realistic. Use moderate exercise to handle stress instead of binge eating. People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Instead, be active and go exercise when stressed out (see below). Talk to friends and family members about stressful issues. Simply venting about your stressful issues can help. If you can't talk to someone, write your feelings down in a journal. Regular physical activity during the daytime can help regulate your sleep cycle at night, which is a good strategy for combating insomnia. It can give you a boost of energy and invigorate you initially, but the strenuous effort and increased breathing of oxygen makes you tired and sleepy at night. If you don't have a regular exercise routine already, strive for at least 30 minutes of aerobic activity (walking, hiking, biking, swimming) per day.  Establishing an exercise routine takes effort. Try to be active at the same time each day, either early in the morning, during your lunch break, or right after work before you eat. Exercise also promotes weight loss, which can reduce annoying aches and pain, make you more comfortable in bed at night, and reduce the risk of snoring and other breathing problems. Don't engage in vigorous exercise too close to bedtime because your body produces adrenaline and it will prevent you from falling asleep quickly. Make sure your workouts occur 5 to 6 hours prior to bedtime. While alcohol may help some people fall asleep faster, it can disrupt sleep patterns and reduce the quality of your sleep. You may even find yourself waking up in middle of the night and struggling to fall asleep again. Cut down on the amount of alcohol that you drink, and stop consuming any alcoholic drinks at least 1 hour before you go to bed. Nicotine is a stimulant, and it can keep you awake if used too close to your bedtime. Nicotine is most commonly found in cigarettes. Since smoking is bad for your health, you should try to quit smoking entirely.  If you are still using nicotine products, stop smoking or chewing nicotine gum a few hours before bedtime. Nicotine is found in cigarettes, cigars, and smokeless tobacco. There are also nicotine patches and chewing gums meant to help you quit smoking. These can all make it more difficult for you to sleep. Caffeine is a stimulant that can disturb sleep in people. The effects can last as long as 8 hours. Thus, as a general rule, avoid caffeine anytime after lunch.  Caffeine increases the activity of brain neurons, which may cause your mind "to race" with more thoughts and ideas. Coffee, black tea, green tea, hot chocolate, dark chocolate, colas, some other sodas and virtually all energy drinks are significant sources of caffeine. Some cold medications also contain caffeine. Keep in mind that sugar (especially the heavily processed types) is also a stimulant and should be avoided for at least an hour before heading to bed.
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One-sentence summary -- Reduce your stress levels. Exercise regularly during the day. Cut down on alcohol. Quit using nicotine. Don't consume caffeine before bedtime.

Q: Sometimes, we get so wrapped up in our wants and needs, that we fail to ask what our partners want or need. This neglect can put a damper on a relationship, which is why it is important that we ask our partners about what they want. When you notice any differences in your partner's behavior, ask them:  How they are doing emotionally and physically What are they wants, needs, or expectations If they are happy, tired, etc. Openness is crucial to a relationship; building emotional walls will weaken a relationship and shut your partner out of important aspects of your life. It’s important to be emotionally vulnerable with your partner; be honest, share your sincere feeling, hopes, and concerns. You should also expect the same level of openness and vulnerability from your partner. You can start a vulnerable conversation by saying something like:   “I’ve been having a hard time at my job lately; can I talk to you about it?” “I’m worried about a direction that our relationship is taking. Can I talk to you about us?” “I haven’t been very happy lately; it’s a struggle to get through the day & I’m concerned about it. Do you mind if I open up to you about this?” Rather than idealizing your partner or holding them to unrealistic standards, enjoy and respect them for the human they actually are. Every person has flaws and strengths, and it is important to understand and accept all the parts of your partner’s personality. Treat your partner with the same patience and respect that you would like to be treated with, and forgive them when they offend you. Holding grudges and records of offense will only create suspicion and mistrust in your relationship.  Don't expect forgiveness to happen overnight. Sometimes, it can take several nights, weeks, or even months. This is perfectly fine. Although healthy physicality in a relationship will often include sexuality (which should develop in a way comfortable and fun for both partners), physical contact can be much more than sexual acts. Even the slightest physical touch can show affection and dedication and makes a relationship feel fresh and exciting. You can try some simple ideas like these:   Hold your partner's hand. Put your arm through theirs when you're walking together. Rest your head on their shoulder when watching a movie. Make direct eye contact while you're talking with your partner. Don't waste each other's energy on the things that don't matter. It’s easy to let the day-to-day concerns (which are part of any relationship) drown out the pleasurable, fun parts of being together; they can even detract from your commitment to the relationship. Maintain your relationship health by focusing on long-term goals and permanent aspects of your relationship, like:   Things that first attracted you to your partner. Fun activities that you and your partner have done together. Long-term goals and plans for your future. Ways you and your partner have grown closer, and ways you can continue to grow closer.
A: Be sensitive to each other's needs. Talk openly and vulnerably with your partner. Appreciate your partner for their strengths and the things that make them unique. Forgive your partner when they upset you. Be physical with your partner. Look at the big picture.

Article: Close the bag so that it lays flat. Turn an iron on to the lowest heat setting. Run the iron over the bag. Keep the iron moving and don’t linger on any spots to avoid burning the bag. Iron out any wrinkles. How you decorate your bag is entirely up to you. You can make it as fancy or as plain as you like. If your bag has an existing pattern or color scheme, however, try to match that pattern or color scheme as best you can. For example, if you have a delicate white and silver bag, some silver ribbon or delicate lace might look better than clunky red and yellow buttons. Here are some ideas to get you started:  If your bag is solid-colored paper, consider drawing or painting on it. Decorate a plain bag with stickers or stamps. If you keep the shapes consistent, it could look like a pattern. If your bag already has a design on it, consider outlining some of the designs with matching glitter glue. You can even glue on rhinestones for added flair. Consider gluing a ribbon or lace along the top edge of the bag. Embellish a bag with small buttons or rhinestones. Buttons are great for adding that homemade touch to bags made out of solid-colored paper.
Question: What is a summary of what this article is about?
Iron the bag, if necessary, to get rid of any wrinkles. Decorate your bag.