INPUT ARTICLE: Article: One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren’t present. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves.  Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what’s on your mind, and encourage your family members to do the same. For example, if your child didn’t take out the trash, don’t give them the cold shoulder or vaguely convey that you’re upset. Instead of saying, “It’s disappointing when people forget to do their chores,” be direct. Say, “Sam, I’m disappointed that you didn’t take out the trash this week. I’m taking away your allowance if it happens again.”

SUMMARY: Balance your role as a parent with your child’s need for freedom. Try to set a positive example if you’re arguing with your spouse. Mediate your kids' fights only when necessary. Communicate clearly and directly when resolving disagreements.

In one sentence, describe what the following article is about: The FOIL method stands for First, Outside, Inside, Last. It is a method used to multiply two binomials together. A binomial is an algebraic expression with two terms, like 5x−3{\displaystyle 5x-3}. For example, If you wanted to calculate (5x−3)(4x+1){\displaystyle (5x-3)(4x+1)}, you would have to use the FOIL method. The “F” in FOIL stands for “First.” The first terms are the terms on the left in each set of parentheses.</ref> Remember that when you multiply two of the same variables together, the result is the variable, squared. For example, in the problem (3x+5)(2x−4){\displaystyle (3x+5)(2x-4)}, 3x{\displaystyle 3x} and 2x{\displaystyle 2x} are the first terms of each binomial. So, you would calculate 3x×2x=6x2{\displaystyle 3x\times 2x=6x^{2}}. The “O” in FOIL stands for “Outside.” The outside term of the first binomial is on the left; the outside term of the second binomial is on the right. For example, in the problem (3x+5)(2x−4){\displaystyle (3x+5)(2x-4)}, 3x{\displaystyle 3x} and −4{\displaystyle -4} are the outside terms of each binomial. So, you would calculate 3x×−4=−12x{\displaystyle 3x\times -4=-12x}. The “I” in FOIL stands for “Inside.” The inside term of the first binomial is on the right; the inside term of the second binomial is on the left. For example, in the problem (3x+5)(2x−4){\displaystyle (3x+5)(2x-4)}, 5{\displaystyle 5} and 2x{\displaystyle 2x} are the inside terms of each binomial. So, you would calculate 5×2x=10x{\displaystyle 5\times 2x=10x}. The “L” in FOIL stands for “Last.” The last term of each binomial is on the right. For example, in the problem (3x+5)(2x−4){\displaystyle (3x+5)(2x-4)}, 5{\displaystyle 5} and −4{\displaystyle -4} are the last terms of each binomial. So, you would calculate 5×−4=−20{\displaystyle 5\times -4=-20}. After putting the expression together, you can combine like terms to simplify the expression fully. Make sure you pay close attention to positive and negative signs when adding like terms. For example, for (3x+5)(2x−4){\displaystyle (3x+5)(2x-4)} you calculated 6x2−12x+10x−20{\displaystyle 6x^{2}-12x+10x-20}, which, after combining like terms, simplifies to 6x2−2x−20{\displaystyle 6x^{2}-2x-20}
Summary: Define FOIL. Multiply the first terms of each binomial. Multiply the two outside terms together. Find the product of the two inside terms. Multiply the last two terms together. Combine all terms and simplify.

INPUT ARTICLE: Article: The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to gulping down an energy drink and trying to press on. Try to avoid naps after 4pm, especially if you struggle with insomnia. Sleeping too late in the day can make it harder to get to sleep at night, when you want to go to sleep. Grabbing 10-20 minutes of rest is usually best for a middle-of-the-day nap. More than that can leave you feeling drowsier than when you started, meaning you'll have to go through the whole waking-up process for the second time in the day. Alternatively, if you need a serious nap because you slept poorly the previous night, Try to aim for a full REM cycle of 90 minutes. Sleeping for 60 minutes can make you feel groggy for the rest of the day, whereas 90 minutes--a full sleep cycle--can leave you feeling refreshed. The idea of nodding off for too long can keep some people from actually falling asleep. Take the stress off and set an alarm, even if it's only 15 minutes from now, to wake you back up and get you back to whatever you've got to do. You can rest easy knowing you're not going to wake up when it's dark outside. Use your phone to set a quick alarm, or get a coworker to cover for you and knock on your door in 15 minutes. Then return the favor. While it may sound counterintuitive to drink a cup of coffee right before you go to sleep, caffeine's got to travel all the way through your digestive tract before you feel that caffeinated jolt--a process that takes about 20 minutes--so some pro nappers swear by the caffeine nap, which times itself perfectly with your wake-up. Down a quick cup of cold coffee just before nodding off and let the caffeine wake you up sharp and refreshed. It's still a good idea to set an alarm to keep yourself from sleeping too late.

SUMMARY:
Nap in the early afternoon. Keep it short. Set an alarm. Try a caffeine nap.