Article: Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.
Question: What is a summary of what this article is about?
Go for a run if you can't get to the gym. Try cycling for a lower impact workout. Go for a swim to work out your whole body. Go for a walk for a low impact workout. Choose 1 to 2 of your favorite cardio workouts each week.
Article: If you or your child develop any signs or symptoms of jaundice, see you doctor as soon as possible. You may not need treatment for the jaundice, but if there is an underlying condition causing it, this will require medical attention. Some symptoms of short-term jaundice in adults are:  Fever Chills Abdominal pain Other flu-like symptoms A change in your skin color and whites of eyes to a more yellow pallor. Children and infants can also develop jaundice. Jaundice is common in infants and it often goes away on its own within two weeks. However, severe jaundice can cause serious complications for some infants.  To check for jaundice, look for a yellowish skin tone and a yellowish tone to the whites of your infant or child's eyes. If your child or infant develops jaundice, then call your doctor right away. In adults, jaundice is often caused by underlying conditions that require treatment. Your doctor man run tests to confirm a diagnosis of these conditions causing your jaundice and then formulate a treatment plan from there. You may need to have have to have blood work, an ultrasound, CT scan, or a even a liver biopsy to find the cause of your jaundice. Common conditions that can cause jaundice include:  Hepatitis A Chronic Hepatitis B and C Epstein-Barr viral infection, or infectious mononucleosis Excessive alcohol consumption Autoimmune or genetic disorders Gallstones Gallbladder inflammation Gallbladder cancer Pancreatitis Certain medications such as acetaminophen, penicillin, oral contraceptives and steroids may also cause jaundice.  Your doctor can diagnose jaundice by looking for signs of liver disease including bruising, spider angiomas, palmar erythema, and urinalysis that indicates the presence of bilirubin. Your doctor may also use imaging or liver biopsy to confirm a diagnosis. If your doctor discovers an underlying condition that are causing your jaundice, she will likely treat that to see if it clears up other related health issues. Treating causes and complications of underlying conditions may help relieve your jaundice. In most cases, jaundice will go away without treatment. Speak with your doctor to make sure that foregoing treatment is the best option for you, especially if you have underlying conditions causing jaundice. Some people with jaundice experience itching. If the itching becomes bothersome or affects your daily life, take a medication such as cholestyramine to relieve your symptoms.  Cholestyramine works by controlling cholesterol in the liver.  Side effects of this medication include abdominal discomfort, indigestion, nausea, flatulence, and constipation. Infant jaundice is very common and, like adult jaundice, often doesn’t require any treatment. However, if your doctor diagnoses jaundice in your baby, she could call for one of the following treatments to help relieve the condition:  Phototherapy, which uses light to help your baby excrete excess bilirubin Intravenous immunoglobulin, which can reduce antibodies in your baby that cause jaundice Exchange transfusion, which is a type of blood transfusion that removes small amounts of blood and dilutes bilirubin. Exchange transfusions are used only in severe cases of infant jaundice.
Question: What is a summary of what this article is about?
See your doctor. Seek treatment for a child or infant with jaundice. Receive a definitive diagnosis. Treat underlying conditions. Allow jaundice to clear on its own. Take medication for itching. Get treatment for your infant.
Article: The colder the thawing temperature, the less likely that harmful bacteria populations will grow on your fish. Thawing overnight is the recommended method whenever you have the time. Keep your fridge below 46ºF (8ºC) to keep your fish safe, and cook with 48 hours.  Frozen foods will produce water as the ice melts, so keep your fish in a container that can catch water. To avoid waterlogging your fish, you could punch holes in the base of that container, and place it above a second container that will catch the draining water. While most fish will thaw within 8 hours, massive amounts of fish could take up to 24 hours. If you don't want to wait for hours to thaw your fish, seal it inside a zip locked bag and submerge it in cold water. This method usually takes 1–2 hours per pound (0.45 kg) of fish, and is the fastest method that still retains quality. Never use water at room temperature or warmer, as this encourages the growth of bacteria.. This method is not recommended for most circumstances, since the uneven cooking will usually make part of the fish rubbery before the rest of it is defrosted. It is typically much faster than the other methods, however, taking about 3–6 minutes per pound (0.45 kg) with most microwaves. Check on the fish halfway through, and flip each piece over. Once the fish is pliable, meaning it is no longer stiff, it is fully thawed. Cook it as you would a fresh fish, or take a look at the recipes section for ideas. Note that the fish will still be cold once thawed.
Question: What is a summary of what this article is about?
Thaw for eight hours in the refrigerator. Thaw under cold water. Defrost in a microwave. Cook as usual.