It is easiest to edit a documentary that has a lot of coverage. Split footage up into folders, e.g. "b" roll, interview, etc. Watch all the footage, listing highlights, overall action in the scene, and anything else that you feel is important. Write down what happens and what you think is appropriate.  This is a huge job, so don't underestimate how long it will take. Make sure to break the core into manageable chunks. This is where you capture the gust of what the interviewee says, not the entire dialog. Do this by breaking down the interview into half minute segments. Work out where these should go in the interview at the end. This will be useful when it comes to the paper edit. Editing a documentary can put a lot of strain on, especially if you are working in HD. Do an offline edit where you convert to standard definition. When you have locked off (finished) the edit, re-import HD footage. Create a two column table in word with one column for video and the other for audio. Each row is a different scene. Put all clips and interviews in order and play around until you are happy with it. You can edit after that. This is helping you create a blueprint for your edit.

Summary: Shoot a lot of footage. Segregate the footage in folders. List all the footage in a log. Index the interviews. Convert to standard definition. Paper edit.


Use elastic that’s between 1/2 inch (1.27 cm) and 1 inch (2.54 cm) wide. It should be about 4 inches (10 cm) long, or 1 inch (2.5 cm) more if your hair is extra thick. Your final piece of fabric should be about 8 inches (20.32 cm) long and 4 inches (10 cm) wide if you use 4 inches (10 cm) of elastic. Add 2 inches (5.1 cm) onto the length if you added 1 inch (2.5 cm) to the elastic length. There's no need to adjust the width of the fabric. Fold the longest side of a rectangular piece of fabric at about 4 inches (10 cm) from the edge in order to cut along the fold. Remember to always cut a little bit extra fabric just in case you need more to sew. Feel free to cut past your initial measurements. Oftentimes you can take fabric in, but you can’t take it out once it’s cut.

Summary: Measure and cut the elastic. Measure the fabric. Cut along the edge of the fold with sharp scissors.


You might feel like you did something to attract the bully’s attention, and that’s totally normal. However, it’s not your fault that this is happening. Remember that the bully made a choice to hurt you, so it’s all their fault. Tell yourself, “This is about them, not me.” Bullying can make you feel like a victim, but that doesn’t mean you have to take on that identity. When you’re feeling upset, imagine yourself overcoming this situation. Visualize yourself being confident and standing up for your needs. This might feel weird at first, but it will get easier over time. so your feelings don’t build up. Bullying is a really stressful situation, so it’s important that you deal with these emotions. Choose stress relief activities that work for you, then include them in your daily routine. Here are some ideas to try:  Vent your feelings to a friend. Soak in a hot bath. Exercise for 30 minutes. Write in a journal. Make art. Color in an adult coloring book. You deserve to be happy, so don’t let the bullies occupy all of your time. Do something you enjoy every day so you can create a life that you love. This can also help you overcome the bullying and build your confidence. For instance, play sports, dance, make art, volunteer to help animals, play arcade games, go bowling, or hang out at a local coffee house. Friends make a great support system, so make connections with people you have things in common with. To meet new people, join a club, go to school events, and hang out at popular places. Talk to the people you meet, then connect with them on social media. Soon, you’ll have a thriving friend group!  Keep up with your friends by messaging them every day. Invite your friends to hang out. You can play games, watch a movie, or go out. Dealing with a bully is really tough, and it’s normal to need extra help. Fortunately, a counselor or therapist can help you deal with negative feelings you might have because of your bully. Then, they’ll help you learn healthy ways to cope with your feelings and how to think differently. Talk to your parent or guardian about seeing a counselor.  If you can’t go to counseling, try talking to your school counselor. Counseling may be covered by your insurance, so ask your parents to check your benefits.

Summary: Recognize that bullying is never your fault. Picture yourself as the victor and not the victim. Manage your stress Do what you enjoy instead of thinking about the bullies. Build friendships with people who share common interests. Talk to a counselor if you’re struggling to cope with bullying.


Once your hair is shoulder-length, it starts to look weighed down. Opt for a cut that hits between your chin and collarbone — or even shorter, if you prefer! Fake a voluminous look on super-short hair by cutting the sides closer to your head and leaving the top a little longer. Style the top with a volumizing product and a round brush to give it lift. Layers can make your hair look thinner, especially if you opt for a style with a lot of layering. Instead, choose a bob or similar style with a strong, blunt line across the bottom to make your hair look fuller. Avoid blunt cuts that are done with a razor. These can cause your hair to look frizzy and can make it appear even thinner. If you don’t mind coloring your hair, highlights can create a 3D effect, making your hair seem fuller. Lighter highlights should be closer to the top, while lowlights and your natural color should fall towards the bottom.
Summary: Cut your hair short or medium length for more bounce. Opt for a blunt cut for the most fullness. Get highlights to add dimension.