Problem: Article: It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine for some people. However, it is important to be aware that these medications can also damage your liver and kidneys when used often over a long period of time.  Ibuprofen and acetaminophen doses are listed on the bottle. Do not use more than the dose on the bottle. Talk to your physician to make sure that there are no interactions with other medications you are already taking or with an underlying medical condition. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. If you have taken too much, seek emergency medical care immediately. Some migraine headaches respond to heat or cold. Test your migraines with either a cold compress or hot compress over the area of your head that hurts and see which feels better. To make a hot or cold compress, run very hot or very cold water over a washcloth, then ring out the excess water and place the cloth over your head. Leave the compress on for up to 15 minutes.
Summary: Prevent a migraine from getting worse. Take an over the counter painkiller. Apply a hot or cold compress.

Problem: Article: It's in the top-left side of the Notepad window. A drop-down menu will appear. You'll find this near the top of the File drop-down menu. Click a folder on the left side of the window (e.g., Desktop). Type whatever name you want to use for the file followed by .html into the "File name" text field. For a file named "meow", for example, you'd enter meow.html here. A drop-down menu will appear. It's in the drop-down menu. You'll see this in the bottom-right corner of the window. Doing so saves your text file as an HTML page. You can open the HTML page file in most browsers by clicking and dragging the file onto an open browser window.
Summary: Click File. Click Save As…. Select a save location. Enter an HTML name for your file. Click the "Save as type" drop-down box. Click All Files. Click Save.

Problem: Article: " iMac (Mid 2007 or newer) MacBook (Late 2008 Aluminum, or Early 2009 or newer) MacBook Pro (Mid/Late 2007 or newer) MacBook Air (Late 2008 or newer) Mac mini (Early 2009 or newer) Mac Pro (Early 2008 or newer) Xserve (Early 2009) Any version of Lion (10.7.x) is able to upgrade to Mountain Lion. If you currently have Snow Leopard (10.6.x), you need to make sure that you have the latest update installed. You can do this by clicking the apple icon in the upper left hand corner of your screen, choosing software update, and ensuring that your computer is running on Snow Leopard v10.6.8.
Summary: Click the apple button in the upper left corner of your screen. Select "About This Mac". Click "More Info. The following Mac models are capable of running Mountain Lion (OS X 10.8): From the same "About This Mac" screen, check what version of OS X you currently have running on your computer.

Problem: Article: Tape or glue in a photograph of yourself. Add stickers or draw a picture. Include identifying information as a reference for your older self when you go back to read this diary. Consider writing a short "bio" for yourself that describes who you are at this point in life. Write your full name. Write your birthday and your age so that you'll remember how old you were when you started the diary. Include your hair and eye color, along with other identifying features. Include where you are going to school and/or where you work. Write where you live: the city, the state, and maybe even the address. Write the names of your best friends, your crushes, and your worst enemies. Be careful: if someone else ever reads this diary, he or she will immediately know how you feel about these people! Include your favorite and least favorite food; your favorite and least favorite drink; your favorite and least favorite musician; and your favorite and least favorite candy. Write about your favorite animal! This is just for fun. When you look back, you'll be able to see how your likes and dislikes have changed!
Summary:
Make the first page into a profile. Include major identifying traits. List the important people in your life. Write down your likes and dislikes.