Summarize the following:
If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are there ways you could engage with annoying behaviors in good humor?  Is there a deeper issue that's bothering you? If you're stressed or unhappy about something, even if it's unrelated to your marriage, this can come out in subtle ways. For example, if you're unhappy at work you may be more irritable. You may find yourself wanting to tune out your husband's anecdote about his trip to the gym. If there's something in your life that's bothering you, talk to your husband about your concerns. Then, make an effort to change your circumstances so you're a happier person overall. However, it may not simply be an issue on your end. If you consistently find yourself wanting to ignore your husband, your marriage may be in danger. Your husband may talk to you in a way you dislike. You may feel like the two of you don't have time for one another anymore. You may be unsatisfied sexually in some capacity. If you find there's an issue the two of you should mutually work through, it needs to be addressed. Ignoring your husband is not a viable solution longterm. It can be stressful to talk about a major issue in your marriage. You can work on eliminating some of this stress by planning when and where you're going to talk.  Choose a place free of distractions. Don't talk about your marriage in a crowded restaurant, for example. Instead, agree to sit down in the living room with the television set off. Avoid external time constraints. For example, if you have a PTA meeting at 7 o'clock don't plan to talk about your marriage at 6 o'clock. Pick a weekday or weekend night when neither of you have plans or external commitments. When discussing what's bothering you, it's important to use "I" statements. These are statements constructed in a way to emphasize feeling while minimizing objective judgement or blame.  An "I" statement should focus primarily on how you feel about a situation. You want to take responsibility for your own feelings. This minimizes judgement. You're not stating an objective fact about your marriage. You're merely expressing your feelings about a situation. An "I" statement has 3 parts. You start with "I feel," then state your emotion, and then explain why you feel that way. When discussing your marriage, do not say something like, "It's inconsiderate when you lash out at me after a bad day at work." Instead, phrase this using an "I" statement. Say something like, "I feel hurt when you take out a lousy workday on me because I don't want to be in a relationship where getting yelled at is the norm." Sometimes, you may need a few days to cool down after a disagreement. You may find yourself ignoring your husband in a verbal sense as the two of you talk less. However, you should make up for the lack of communication by using non-verbal forms of reassurance. Be more physically affectionate with your husband. Hug and kiss him goodbye. Hold his hand or put your hand on his knee when you're sitting together. Work to make him feel secure in the relationship even when the two of you are frustrated with each other.

summary: Focus on yourself. Consider whether there's a problem with your marriage. Make time to discuss the issue. Use "I"-statements if something is bothering you. Use non-verbal forms of reassurance.


Summarize the following:
Resilience is the ability to bounce back after difficulties, frustration, and significant stress. Resilience does not mean that you toughen up so much that you do not experience negative events, just that you can move on from them.  Adaptation to new circumstances is a key feature of resilience. Essential factors in developing resilience are having a supportive emotional network, feeling confident in yourself and your abilities, and using problem solving skills. Understanding the specific source of your pain will help you better prepare to face the issue head on. Tracking your feelings in a journal is a good way of seeing how often and, more importantly, why you feel frustrated or upset. Once you see a pattern, you can decide where to focus your energy. Instead of trying to negate or remove your feelings, realize that accepting your emotional distress is a way in-and-of-itself to cope with life’s ups and downs.  You don’t have to be superhuman. Emotional avoidance can actually work against you by building up stress below the surface. Suppressing your pain can backfire and diminish your sense of well-being. Allow yourself appropriate time to sit with your emotions and acknowledge and feel them before moving on. Sometimes, just sitting to have a good cry or breathing through your anger is the necessary first step.

summary: Understand resilience. Acknowledge your feelings. Accept that emotions are a normal part of life.


Summarize the following:
" " It should turn green. If the passcode window doesn't pop right up, hit "Set Passcode." Make this something you'll remember, but your child or other restricted user won't know. You will then be asked to enter it again for confirmation. After doing so, you can exit the Settings.
summary: Click on Settings from your main iPad home screen. Select "General" and then hit "Accessibility. Scroll down and select "Guided Access. Turn Guided Access by hitting the button. Enter a passcode that you'll want to use to exit Guided Access mode.