Problem: Article: With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.
Summary: Wipe the surface to remove dust. Clean the entire surface with vinegar. Polish the steel.

INPUT ARTICLE: Article: To calculate wage, you need to know how much money will be earned over a specific period of time. You can then use that information to determine how many dollars (or another unit of currency) will be earned per one unit of time.  Essentially, you calculating the cost per unit of time. Note that the unit of time will vary depending on the circumstances. In many cases, the unit of time used will be the “hour.” In some cases, though, you may need to use “day,” “week,” “month,” or “year.”  Example: Robert worked 40 hours this week and earned $630.00 before taxes. Calculate Robert's wage as an expression of how much money Robert earns per hour. Rewrite the data in the form of a fraction. The total pay should be the numerator (top number) and the total amount of time should be the denominator (bottom number). Divide the numerator by the denominator to reduce that denominator to a value of one.  Example: Set the total pay, $630, as the numerator. Set the total number of hours, 40, as the denominator. You should have: $630 / 40 hours Divide the fraction accordingly: $630 / 40 hours = $15.75 / hour You should now know the wage of the job in question. Write this down as an expression of cost per unit of time.  You must include both units labels in your answer.  Example: Robert's earns a wage of $15.75 per hour.

SUMMARY: Look at the problem. Divide the total pay by the total time. Write your final answer.

In one sentence, describe what the following article is about: Foods that are high in fat, sugar, and salt contribute to oily skin. Dairy and enriched flour products also contribute to oily skin.  Avoid these foods or at least limit your consumption of them to help stop an oily face. Foods that are high in fiber such as legumes, fruits, vegetables, and whole grains will help stop oily skin.  Leafy greens and citrus fruits are especially effective against oily skin. Prepare vegetables without adding excess oil by steaming or boiling them. Water helps keep your skin hydrated and it also flushes toxins from your body. Getting enough water each day is essential to keeping oily skin under control. Stress causes your body to produce cortisol, which leads to more oil production. To control stress and the excess oils that it causes, incorporate some relaxation techniques into your daily routine such as meditation, yoga, or deep breathing.
Summary: Avoid oil producing foods. Eat oil controlling foods. Drink plenty of water. Control stress.

In one sentence, describe what the following article is about: Runner's high is your body's response to prolonged stress, so challenge it! Don't slack off or quit when you feel tired. Of course, "pushing yourself" may mean different things to different people, so interpret this according to your own level of fitness and experience. This could mean anything from:  Completing a 20-minute run. Running 90 minutes straight. Increasing your pace from a 10-minute mile to a 9:30 mile. Adding reps to interval training. Matching your last interval's time with your first's. As your running improves over time, expect your body to adapt to challenges already met. Since this lowers the chance of runner's high, keep switching things up from day to day. Even if you only have, say, 40 minutes to devote to running each day, find new ways to make each run different from the last. For example:  Alternate between easy runs and hard runs. Run different routes with different terrain. Switch between distance runs and high-intensity workouts. Challenge yourself by running faster paces. Keep your body energized with the right foods. Avoid tiring yourself out due to a lack of fuel before your body even has a chance to push itself for very long. Boost your energy levels with roughly 200 calories before working out. Depending on climate, drink between 8 and 16 ounces of water roughly 20 minutes after eating to hydrate yourself without impeding digestion. Give yourself at least 45 minutes to digest in between eating and running to avoid cramps. Keep in mind that getting runner's high is like catching lightning in a bottle. A lot of factors have to fall into place for it to happen, which are hard to predict or replicate, so don't make runner's high your main objective. Instead, focus on meeting performance goals. Increase your chance of feeling the high by constantly raising the bar for yourself.  Pushing yourself too hard can lead to early fatigue and injury, so set realistic goals for yourself. Wiping yourself out too soon or hurting yourself will prevent you from running hard enough to achieve runner's high. Runner's high occurs at different times for different people. Don't think you're doing something wrong just because a running partner experiences it and you don't when you run the same workout. What works one day may not work the next, or ever again for that matter. Keep your runs varied in nature, rather than doing the same thing day after day in an attempt to repeat a high.
Summary:
Push yourself. Avoid routine. Fuel up. Run smart.