INPUT ARTICLE: Article: When taking day trips on vacation, it is important to have your period supplies with you in your purse or backpack. Create a daily pack with your tampons, pads, or other menstrual hygiene products. Add the amount of painkillers you might use plus an extra pair of underwear. Adding a small pack of wet wipes can help you feel clean and refreshed too.  If traveling by plane, put these items in your carry-on baggage. If traveling by car, keep your kit in the main cabin rather than in the trunk. If you are hiking or camping and there will not be trash cans, add a resealable plastic bag to your kit. You can use the bag to hold your used products and then dispose of them later. When you are out and about especially in the heat, it is important to drink plenty of clear liquids like filtered water. 2.2 Liters (9 cups) of fluids is the daily recommendation for women. If you are outside in heat, you might need to increase your water intake.  Bring a reusable water bottle for plane rides, day trips, or car rides. Be sure to drink plenty of water while flying. The humidity in the cabin can drop to 20%, which can make you feel dehydrated. Try to eat nutritious, healthy foods during your period. Although this can be difficult on vacation, opt for salads, fresh fruits, and whole grains instead of fried and salty foods. Make sure you are getting enough protein. Iron deficiency is also possible for women who have very heavy periods. To make sure you are getting enough iron, try eating more:  Red meat (beef for example) Poultry Fish Nuts Leafy green vegetables If possible, plan when you will take restroom breaks to check the status of your feminine hygiene products. For example, you might plan to have a morning coffee, lunch break, and afternoon snack. Cafes and restaurants normally have restrooms to use. If you are visiting a location where one must pay to use the toilet, be sure to have suitable change with you.  When taking long-haul flights or driving for a long time, be sure to go to the bathroom every few hours as well. This will help your circulation and muscles as well! If you are on a long flight or drive, it's very important to change your pad or tampon regularly to avoid unpleasant odors and Toxic Shock Syndrome.

SUMMARY: Prepare a daily kit. Stay hydrated. Eat appropriate foods. Schedule restroom breaks.

In one sentence, describe what the following article is about: Before you read the article, scan it to get an idea of what’s contained in the article and how it’s structured. Look for section headings or subheadings. Additionally, try to find the thesis, main points, and conclusions.  Highlight or underline the thesis, research question, or purpose. Mark the supporting points. Highlight the section headings. Note the method of study, if there is one. Highlight the findings, conclusions, or results. Go slowly as you read the article so you can absorb the information. If you have any questions, stop and write them down in the margins. On your second reading, try to find the answers to your questions to deepen your understanding. Finally, read the article a third time so you can write notes and summaries.  If possible, read it aloud to help you process the information. Reading the article several times will help you get a better understanding of the ideas. It’s difficult to fully understand an article on a first reading. in your own words. Think about what the passage is saying or what you think the author means. Then, write out your thoughts and interpretation of the text in the margins of the article. Make sure you use your own words. Don’t just rearrange the words in the text or paraphrase the article. It’s okay to write short phrases and fragments rather than full sentences. Read each section of the article, then stop and think about what the author is saying. Identify the main point and the supporting points for that section. Summarize the points in 1 sentence. Write your short summary in the margins near the section. You might write, “Lopez asserts that homework helps students retain more knowledge based on exam scores and self-reporting.”
Summary: Scan the article to identify the main points. Read the article 2-3 times to ensure you understand it. Write notes in the margins Write 1-sentence summaries of each section of the article.

Give the representative all of the details, including when the problem arose and exactly how it happened. Then, explain to them what you think would be a reasonable solution for the problem.  For example, if you got the wrong product in your order, you could say, “On October 28th, I placed an order for a red bath towel. When I received my package today, I opened it immediately to see that I got a gray bathrobe instead. I’d like to return the bathrobe and to get the towel that I ordered. Can you help me correct this?” Remember to remain calm and speak clearly. Let Amazon know exactly why you're contacting them and what you think the best solution is to the problem at hand. The more information you have, the easier it will be to resolve your dispute in an effective manner. Before starting a chat, calling, or emailing, round up all of your information on the sale and review it to make sure you have all of your facts straight. If you've needed to contact Amazon multiple times, get the name of the representative you’ve been talking to and the tracking number for your complaint. This can save you a lot of time when you need to contact them again. If you're getting nowhere with the current representative, kindly ask if you can talk to their manager. In general, if you're looking for store credit or a high-priced refund, it’s best to request to speak to a manager. You can try saying something like, "I'm sorry, but I think I need to talk to someone else who can more directly help me. Would you be able to transfer me to your manager?” As you’re talking to a representative, keep in mind that they’re only a human and can normally only do so much with their power as an employee. Stay calm and collected, even if you’re frustrated, and let the representative know that you really believe that they can help you.
++++++++++
One-sentence summary -- Explain your issue and how you would like it fixed as clearly as possible. Keep all records, confirmation numbers, and shipping notes on hand. Ask politely to speak to a manager if your representative can't help you. Be kind and civil in all of your interactions.

INPUT ARTICLE: Article: Prior to applying makeup, you must properly prepare your skin for the application. To remove dirt and oils, thoroughly cleanse your skin with a gentle facial wash product. Dab your face dry with a clean towel.  If there are any traces of makeup remaining, scrub your face in small circles with a cotton ball or swab dipped in makeup remover.  Avoid face washes that contain exfoliants. Exfoliants cause your skin to redden.

SUMMARY:
Wash your face.