Problem: Article: If you want to look positive, work on smiling. While you shouldn't smile too much, as this can come off as fake, offering a smile to friends and co-workers can make you look happy despite negative circumstances.  Smiling may also lift your mood. If your smile more, this may actually encourage happy feelings in your brain.  It can be hard to make yourself smile if you don't feel like it. Try doing something like thinking of something funny. You can even reread a funny text or look up something funny on your phone if you're really struggling to smile. You want to be aware of the messages your body language sends to others. If you appear physically withdrawn, others may think you're sad. In order to hide sadness, work on maintaining relaxed, pleasant body language.  Keep your arms opened and your palms relaxed. Avoid crossing your legs. Try to keep them parallel, or even stretched apart slightly. Try to maintain eye contact when talking to someone. Watch your language. Your sadness may show up in subtle ways, so try to be pleasant in conversation. Try to use happier vocabulary in casual interactions and day-to-day conversation.  Try to use positive words. If someone, for examples, asks you how you're doing, say something like, "Great" instead of more neutral terms like "Fine" or "Okay." Be sure to watch the tone of your voice as well. With the wrong tone, even happy words can sound like they carry sad meanings. Vary your pitch slightly, as a monotone voice can indicate sadness. Many times, people who are sad withdraw from others or even take things out on them. If you want to hide the fact you're sad, refrain from doing this. Work on being pleasant around others. This can help you seem happier.  Smile at others, listen to what they have to say, and offer positive affirmations instead of criticisms. For example, "That's a really interesting story. Thanks for sharing." In addition to not criticizing others, do not criticize yourself. If you're sad, you may be tempted to tear yourself down. However, this will only show your sadness. Try not to let a negative inner monologue slip into conversation. You can't prevent yourself from feeling sadness. In fact, it can be detrimental to avoid negative feelings. However, you can calm yourself down and taper your reactions by focusing on your breath. When you're in a situation where you begin to feel emotional, slow down and pay attention to your breathing. While this won't make negative feelings go away, it can prevent you from showing your emotions externally.  If you feel sadness building, close your eyes for a moment. Tune in to your breathing. Focus on the natural rhythm of your breath. If you feel like you're breathing too fast, try to slow your breathing slightly and breathe in from a deeper place.
Summary: Smile. Maintain a relaxed body language. Use positive words. Be pleasant towards others. Focus on your breath in moments of sadness.

INPUT ARTICLE: Article: There should be a door somewhere in the Swamp stage.   Congratulations!

SUMMARY: Complete The Subspace Emissary. Go to the Swamp Stage in The Subspace Emissary after completing it. Enter the door. Jigglypuff will then challenge you to a Brawl. Defeat Jigglypuff, and she will join your team.

In one sentence, describe what the following article is about: Before you mount your horse, make sure they are in a place where they will not be spooked. Move them away from buildings, fences, people, other horses, or trees before you mount the horse. Double-check your tack to make sure everything is secure, particularly the girth. You can also make sure the stirrups are properly adjusted to fit your feet. Mounting blocks are miniature sets of stairs used to help a rider mount a horse. Put the block on the horse’s left side, and place the reins over the horse’s head. Climb the stairs to easily get on your horse.  Mounting blocks also put less strain on the stirrups when you get on the horse, which decreases the chance of slipping. Mounting blocks also make your mount smooth, which in turn makes your horse less likely to spook. It is typical to mount a horse from the left side. Place the reins in your left hand so you can control the horse when you get in the saddle. The right side of the horse is known as the “off” side. It is helpful to place the heel of your boot at the edge of the stirrup. Hold onto the saddle to steady yourself, if you need to. Your foot should be completely inside the stirrup. Put your left hand on the saddle horn to help you get on the saddle. Then, jump up slightly to raise yourself onto your horse, and swing your right leg around the horse’s body. Place your right foot in the stirrup when you reach the other side. Move your right hand forward as you do this and take hold of the rein with your right hand. When both feet are securely in the stirrups and you have the reins in both hands, sit into the saddle carefully and gradually. You are now ready to ride your horse! If you drop into the saddle quickly, you could startle the horse and they could jump or buck.
Summary: Pick a safe spot to get onto your horse and check your tack. Use a mounting block if you need help getting on the horse. Stand to the left of your horse and grasp the reins with your left hand. Position your left foot in the left stirrup. Grab the saddle horn with your hand and pull yourself onto the saddle. Lower yourself slowly into the saddle.

In one sentence, describe what the following article is about: This is the most important thing. If you have had your period for a while you will know which products you prefer, how heavy your flow is and if you prefer tampons over pads. When you have just started most girls use pads. Even if you don't have problems with irregularity, a friend may be in need for supplies. It's always better to be prepared. Ask about which products you should use, or stick to the regular ones for your age group. Order free samples so you can try them all (don't try them at school or work because it would be better to leak at home than in public.) Don't forget that she understands. After all, you are both women.
Summary:
Have enough supplies. Always keep spare pads and tampons with you. Talk to a trusted adult, best friend or sibling. Realize that it can be embarrassing to talk to your mother about these things.