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Admit to yourself that you have a condition, but be proud of who you are. You are capable of living a good life.  Realize your strengths and accomplishments throughout your life. Surround yourself with people who see the bright side of every situation. Take initiative by researching solutions and alternatives to dealing with diabetes. Shame and guilt are very common emotions for people diagnosed with diabetes. Instead of pushing these emotion away, start becoming aware of your feelings and how to address them with friends and family. Come to terms that no one is perfect, including yourself. Instead, consider other situations where you have struggled or failed and remember how you manage to overcome each one. Denying your diagnosis by ignoring the problem can be a strong urge that may take hold of you at first. Instead, take time for yourself and relax your mind, allowing you to understand your emotions and thoughts openly and safely.  Meditate on your thoughts and emotions for answers, even if they include sadness or anxiety.  Read a book you’ve always heard your friends talking about. Watch or catch up on shows that can be discussed with your friends and family. If you feel a growing sadness or lack of activities continuing over three weeks, check your insurance company or mental professionals for assistance. If you have been diagnosed with adult onset diabetes, then there is a good chance it is reversible. Consider the reasons you may have been diagnosed. These may include lack of exercise, smoking, and increased weight. Drug addiction and bad eating habits can also be causes of adult onset diabetes. Talk to your doctor about getting the disease under control. Remember to maintain a positive attitude and seek to educate yourself about how to beat the disease. Many people have made lifestyle changes and reversed their diabetic diagnosis as a result.
Accept your diagnosis with diabetes. Focus on your relationships instead of who is to blame. Give yourself a day of relaxation. Reach out to therapists and psychologists when you need help. Keep in mind that diabetes may be reversible.