Write an article based on this "Position yourself in front of a bench or table, with your back facing the table. Stand up straight with your feet positioned hip-width apart. Place one arm behind you and lower the arm until your wrist is resting on the bench or table. Gently lower your body until you feel your bicep begin to stretch. Hold this position for approximately 15 seconds while breathing deeply at the same time. Slowly remove your arm from the table and place at your side. Repeat steps #3 through #6 with your other bicep. Continue to stretch your biceps, alternating each arm, until you’ve stretched each bicep four times for 15 seconds each."
article: Your palm should be facing up. As you lower your body, your arm will continue to move further behind you.    This movement will help improve flexibility.

Write an article based on this "Let the person know you don't want to see them again. Get rid of the person on social media. Reward yourself for limiting communication. Find ways to fill the void."
article: Toxic people may struggle to understand your needs in any given situation. Toxic people tend to take advantage of empathetic, trusting people and may try to see you again after you break things off. Make it very clear that you do not wish to see them in the future and will not be contacting them from here.  It's okay to be a little blunt here. Again, don't be aggressive, but be firm. Say something like, "I do not want to see you again, so please do not try to contact me." Toxic people may have trouble letting go, and attempt to get you back into their folds. To make it clear you were serious about not wanting further contact, ignore texts, calls, and emails. You may want to block the person's number. There is no reason to continue interaction on social media if you have removed someone from your life. Delete, unfollow, or de-friend this person on various social media outlets. This will help you regulate your emotions better, as you will not constantly see updates on this person's life. Not everyone keeps social media profiles private. If your friend does not keep their Facebook or Twitter page protected from the public, resist the temptation to check up on them after deleting them. This is only likely to stir negative emotions, resulting in you feeling bad. It can be hard to let go of a relationship, even a bad one. A toxic friend may also have planted false ideas in your brain, such as the notion only they can understand you. You  may have to create motivation for yourself. Give yourself small rewards for limiting communication. Set goals for yourself and reward yourself for achieving them. For example, if you ignore the person's texts for a week, treat yourself to a new outfit. If you don't check their Twitter for a month, buy yourself a meal at an expensive restaurant. You do not want to end up returning to a toxic friendship. However, toxic friendships can take up a lot of time and energy. You will feel the absence of this person in your life, and may be lonely or confused for awhile afterwards. In order to fill the void, keep busy.  Take up a new hobby to keep yourself distracted. You could, for example, try knitting, sewing, baking, or anything else that interests you. Try to find new friends. Forming new, more positive relationships will help you feel happier and confident at having abandoned a toxic person. Join a club, volunteer, or go to an event alone and strike up conversation with someone.

Write an article based on this "Design a logo. Decide where you want to meet. Elect some officers. List the things you'll need. Draw up a budget. Have your first meeting."
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Once you've come up with your club name, design a logo to go with it. You can even take your logo to a screen printer and have some T-shirts made for your members. You can pick a spot on the playground or meet at someone's house. You can even build a fort or a treehouse to create your own special meeting place. You can have a president, vice-president and treasurer, or you can make up your own types of officers depending on your club idea. If you're starting a babysitting club, for instance, you may need some money to take babysitting classes or to put an ad in your local newspaper. To get money, you can charge dues to your members, or you can ask your parents to help. If you want to raise money, think about doing a car wash or some other type of fundraiser, like a bake sale. After your first meeting, you can either meet whenever you feel like it, or you can schedule some regular meetings once or twice per week.