INPUT ARTICLE: Article: Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving. As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 ounces., Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more.  Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause issues for those with irritable bowel syndrome.  The caffeine in green tea can cause calcium to leave your system that your body needs to create strong bones. If you have osteoporosis or are at risk for bone problems, green tea can be a problem for you. The main way to avoid the problems of too much caffeine is to keep your consumption low. You should top out at 5 cups a day to avoid problems. If you know you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation. Green tea, because of its caffeine level, can be unsafe for pregnant women and their babies. It can even lead to miscarriage if it is consumed in high doses. Always check with your doctor if you're unsure about consuming caffeinated beverages while pregnant. If calcium is a concern for you, you should also limit your green tea intake to 2 to 3 cups a day. In addition, you take calcium supplements. Calcium supplements may offset the effects to some extent.

SUMMARY: Know the caffeine content. Understand the side effects of drinking too much caffeine. Know your upper limit. Keep it to fewer cups if you're sensitive to caffeine. Drink 2 cups or less if you are pregnant.


INPUT ARTICLE: Article: Rolex watches are expensive to replace and repair, so protect your watch by winding it on a stationary surface where it can't slip out of your hand. The crown is located on the side of your watch by the 3 o'clock marking. Turn the crown counterclockwise until you feel it release from the last thread. It will pop out slightly from the side of the watch. With your thumb and index finger, slowly turn the crown clockwise 360 degrees, or a full rotation, at least 30 to 40 times. This fully winds the watch.  If you only rotate the crown clockwise a few times then the watch will not be fully wound. Rolex designs its watches so it is impossible to over wind them. A device built into the watch will prevent you from over winding the Rolex. Return the crown to its normal position by gently pushing the crown towards the watch and screwing it back on to the threads by turning it clockwise. Your Rolex watch is now wound. If you've wound your watch and it doesn't immediately start working, leave it alone for a little while or rotate it back and forth on your wrist. It may take a little motion for the watch to be working properly. A Rolex watch that stays motionless for approximately 24 hours will usually not wind itself and will need to be manually wound. Keep your Rolex on if you don't want to repeatedly wind it. If your Rolex still doesn't work after winding it, you may have a more serious problem. Take your watch to a local certified and authorized dealer who can assess the watch. If it is broken, the dealer will ship your Rolex to a factory in Switzerland for repairs.

SUMMARY: Place your watch on a soft, flat surface. Unscrew the crown. Wind your Rolex. Screw the crown onto the Rolex. Be patient. Move around. Send your watch for repairs if it still does not work.


INPUT ARTICLE: Article: OK, now he knows who you are. Don't worry if your first time talking to him wasn't perfect because you're now going to try to be around him more and start to pique his interests. Put yourself in his path when you know he’s going to be somewhere.  Be logical: would you at all have a sentimental interest in someone whose existence you are only marginally aware of? Well, that's the way he feels about you at the moment. Repeated exposure to you will increase his feelings for you. If he was attracted to you initially, the attraction will only increase the more he encounters you.  Some good ways to spend more time around him are to start frequenting his local venues (bars, restaurants, book stores, etc.) or to try to get invited to some of the same social events as him. While looks definitely aren’t everything, they can be a very big part of attracting a person initially. For this reason, it is important that you try to look your best when you are putting yourself in his way. Even if you are dressed casually, wear a little makeup so he’ll think you are a natural beauty. Make sure you smell good too so that he’ll associate you with smelling good in his mind. And remember that everyone loves a great smile. So remember to flash him a grin when you see him. If you have common friends (friends, not random acquaintances. Otherwise it'll be too suspicious), try being around them more – and if he comes, talk to him. Answer what he says, react. Don't push yourself forward too much, but try to make him feel like you're a person worth knowing. If your two circles of friends don't cross, don't lose hope! Be strategical. If you see him alone at lunch, invite him to join you at your table. If you see him in the corridors, try having a conversation with him. Don't follow him everywhere he goes; don't join every club he's in. Be nice and cheerful when with him, but your encounters must not be forced. If he suddenly sees you everywhere, you'll scare him. This is one of the most difficult steps – finding the right balance. But you'll manage eventually.  Don't turn into a stalker, but be open and friendly. The feeling you must convey is of interest. That way, he'll feel comfortable if he wants to get to know you a little bit more. Some good behaviors to avoid are showing up where you know he’ll be too often, calling or texting him repeatedly, liking or commenting on everything he does on his social media accounts, or visiting his place of employment too often. Remember: you can't force time. He'll come your way if you maintain those dispositions of friendly interest.

SUMMARY:
Try to see him on a regular basis. Look your best. Use your connections. Don't frighten him.