INPUT ARTICLE: Article: Measure the thickness or depth of your guitar from front to back to find the width of the zipper panel (The side section of your case that will have a zipper). Add an extra 1 ¼ inch to your measurement for seam allowance, and another ½ inch or so if you want your case to be roomier. Then divide this measurement in half, because you will need two pieces to place the zipper in between. The length of these pieces is the length of the zipper you bought (approximately half the perimeter of your guitar).  Width of zipper panel pieces = (guitar depth + 1 ¼ inch + ~½ inch) ÷ 2   Length of zipper panel pieces = length of zipper Using the measurement for your zipper panel pieces, cut 2 pieces of exterior fabric, 2 pieces of duck cloth, and 2 pieces of fleece/batting. Cut the fleece/batting ½ inch smaller all the way around to reduce bulk when sewing. Place the exterior fabric on top of the fleece/batting on top of the duck cloth, and quilt the pieces together as you did with the front and back panels, using one or two lines across the length of the fabric. Place the zipper face down against the “right side” (the side with your exterior fabric showing) of one of your quilted zipper panel pieces. Pin it in place, then sew together using a zipper foot on your sewing machine. Do the same to attach the other side of the zipper to your second zipper piece. Then press your zipper panel open and top stitch on either side of the zipper, about ⅛ inch away from it for a finished look that will hold your zipper open on the back side. Measure around the outside edge of the front or back panel that you’ve already quilted. The difference between this measurement and the length of your zipper panel is the length of the side panel (the side section of your case that doesn’t have a zipper). Add ½ inch for seam allowance. The width is the same as your completed zipper panel.  Width of side panel = width of zipper panel with zipper Length of side panel = perimeter of front panel - length of zipper panel + ½ inch Using the measurement for your side panel, cut a piece of exterior fabric, duck cloth, and fleece/batting. Cut the fleece/batting ½ inch smaller all the way around to reduce bulk when sewing. Place the exterior fabric on top of the fleece/batting on top of the duck cloth, and quilt the pieces together as you did with the zipper panel, using one or two lines across the length of the fabric. Line up one end of your zipper panel with one end of your side panel, with right sides (exterior fabric) facing toward each other. Pin and sew these ends together with a straight stitch on your sewing machine, with ¼ inch seam allowance. Repeat with the opposite ends of the two panels. This will create one large loop panel.

SUMMARY: Measure your guitar for the zipper panel. Cut fabric for zipper panel pieces. Sew the zipper between the zipper panel pieces. Measure your side panel. Cut the fabric for your side panel. Connect your zipper and side panels together.


INPUT ARTICLE: Article: Make you bottom half below your eyebrows and upper half above your eyebrows. Then, attach them at the top of of your head. Do the same with the top. Then, add a hairband onto your hair and check yourself in the mirror. You will know if you have done it right if your hair is really messy.   Don't forget to throw some glitter in there for the complete look!

SUMMARY: Divide your hair top and bottom. Plait the bottom half. After you've plaited both top and bottom half of your hair, spray a good hairspray to make the plaits last. Sleep with your hair in the plaits and headband. In the morning, take off the headband and plaits, but complete this step slowly so that all your work isn't wasted. Mess your hair up like the first method and then you're ready!


INPUT ARTICLE: Article: Stand with your feet shoulder-width apart and your knees slightly bent. Your non-dominant foot should be slightly in front of your dominant foot, and your hands should be up and ready to move.  Standing in this manner keeps your center of gravity at the center of your stance, thereby allowing you to maintain perfect balance. Note that this move can still be performed even if you are not in a protective, balanced stance, but you will have greater odds of succeeding in a knockout if you start from this stance. The attacker should be crouched down and no greater than half a leg's length away.  You can bring your attacker down by delivering a knee to the groin or a sharp kick to the shin. This move generally works best of your attacker is already doubled-over and off-guard. It works less well if they are already facing you and attempting to rise. Press down on both of your attacker's shoulders with the heel of your palms.  Throw your entire upper body weight into the gesture so that you can apply maximum force. Keep your legs in the same stance to maintain your balance as you prepare to deliver the knockout blow. While holding your attacker's shoulders down, bring your dominant knee forward so that it strikes your attacker in the nose or chin.  Work quickly. The force of being pushed down will automatically cause the attacker to tighten his or her shoulder muscles, making it harder to keep the attacker down. Aim for either the nose or the chin to inflict the most damage and cause a black out.

SUMMARY: Begin in a protective stance. Analyze your position in relation to the attacker. Force your attacker's shoulders down. Swiftly bring your knee up as you draw your attacker down.


INPUT ARTICLE: Article: Vitamin B12 is found in foods, and if you have a vitamin B12 shortage, you should add these foods to your daily diet as much as possible.  This will help ease the symptoms of hand pain. Your body needs about 2.5 micrograms of vitamin B12 every day. Some good sources of B12 are:  Clams, oysters, mackerel fillet, salmon fillet, sardines, crab, tuna, shrimp and lobsters. Beef liver, beef meat, lamb meat, turkey, turkey liver, and chicken. Swiss cheese, feta cheese, chicken eggs, and skimmed milk. Certain types of cereals that are fortified to have extra vitamin B12. If you are not getting the recommended amount of vitamin B12 in your diet, your doctor will recommend that you get a vitamin B12 supplement to raise your B12 levels.  Some vitamin B12 supplements can be used to supplement your dietary intake. There are many varieties of supplements available in most pharmacies, and B12 is in nearly every multivitamin. Vitamin B12 is available in tablets and coated capsules, and can taken as a daily dose of up to 1mg. It’s also available in liquid dosage forms for children. Vitamin B is considered safe and not harmful in long term usage. If you have a severe vitamin B12 deficiency, get a prescription supplement to achieve the proper levels in your body.  Your doctor may give you a drug that contains vitamin B12 or vitamin B complex to dramatically increase its concentration in your blood. B12 is available as injections, usually prescribed at the beginning of treatment to rectify acute B12 deficiency. Injections will eventually give way to tablets and other supplemental forms of B12. Injections can be given two or three times a week depending on the type of the injection. B12 injections are usually administered intramuscularly. Your injection course will vary according to your condition and may last up to three months.

SUMMARY:
Eat foods rich in vitamin B12 to correct any dietary imbalances. Incorporate a vitamin B12 supplement into your vitamin regimen. Take a prescription vitamin B12 medication to treat severe deficiencies.