INPUT ARTICLE: Article: Get into a comfortable position on the ground. Extend the leg you want to stretch out in front of you. Bend the knee slightly upward. Keep your other leg out in front, or pulled up closer to you—whatever’s most comfortable. Reach forward with both of your hands and lightly grasp your foot just below your toes. Gently pull back on your foot so that you have to flex it as much as you can toward your body.  Your toes should point back toward your body, but don't pull so much that it hurts. You can also use an exercise band or towel wrapped around the ball of your foot instead of your hands. You should feel your calf stretching, but it should not be painful. Hold the position for twenty seconds, making sure to breathe while you do the stretch.  Return to the original position when you’re done, and repeat with the other leg. Repeat two or three times for each leg. Isometric exercises are based on resisting forces. To do an isometric calf stretch, start in the same position as a normal seated calf stretch. When you pull back on the ball of your foot, use your calf muscles to try and straighten your leg, but don’t actually move it.  The force of your hands should be enough to keep your leg from straightening. Don’t push or pull so hard that it hurts.

SUMMARY: Sit on the ground with your legs outstretched. Pull on the ball of your foot. Hold the position. Try an isometric variation.


INPUT ARTICLE: Article: ⊞ Win+R and type "powershell" to open PowerShell. If you're using Windows 10 and the taskbar won't stay hidden, you can try using the PowerShell utility to fix it. Confirm that you want to proceed. This will open a new "Administrator" PowerShell window. Make sure you paste it into the "Administrator" window: Get-AppXPackage -AllUsers | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register "$($_.InstallLocation)\AppXManifest.xml"} You may see a few errors as the command runs, which can safely be ignored. You should notice that the taskbar hides as it should and stays hidden.

SUMMARY: Press . Right-click the PowerShell icon in your taskbar and select "Run as administrator." Copy and paste the following command. Run the command. Click or tap the Start menu after the command finishes.


INPUT ARTICLE: Article: Use an orbital sander or standard sandpaper to sand down the area. Sand until the filler is evened out and it is level with the surrounding wood. Wipe it down to remove dust before painting or staining. Run your hand over the repaired area to see if it's smooth. Also, make sure you have filled in the hole and that it's level with the wood. Even if you filled in the hole completely, it may have settled out and left a depression or hole. If you haven't completely filled in the hole, repeat the process by adding more wood filler. Most wood fillers can be painted, but fillers may affect how the paint looks. If you use primer first, it can help even out the look of the area. This process works particularly well if you're painting a whole piece of furniture that you've repaired holes on. Once you've got the repaired area perfectly level with the rest of the wood, you can apply paint or stain to match the rest of the wood. If you're not sure of the paint or stain, you may want to test it first in an inconspicuous area to make sure it matches. You can also test stain on a piece of scrap wood.

SUMMARY: Sand down the area until it is smooth and even with the wood. Check that the hole is filled in. Apply primer if you're painting the area. Paint or stain the area.


INPUT ARTICLE: Article: Extract the rar file. Inside you'll find the program called InstagramDownloader. Leave the program running in the background.   The InstagramDownloader software will download all the links to the photos which are uploaded by the user however these will only include the ones which are public and not private.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Download-Photos-from-an-Instagram-User-with-Instagram-Downloader-Step-6Bullet1-Version-3.jpg\/v4-460px-Download-Photos-from-an-Instagram-User-with-Instagram-Downloader-Step-6Bullet1-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Download-Photos-from-an-Instagram-User-with-Instagram-Downloader-Step-6Bullet1-Version-3.jpg\/aid2359610-v4-605px-Download-Photos-from-an-Instagram-User-with-Instagram-Downloader-Step-6Bullet1-Version-3.jpg","smallWidth":460,"smallHeight":337,"bigWidth":"605","bigHeight":"443","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} You'll find a text file named by the user's name whose photos links you just downloaded.Open the text file. The text file contains the links to photos uploaded by your searched user. Right click on the image and press save image as.. to download the image.Similarly do for other image links and download the ones which are your favorites.  You just downloaded your favorite Instagram photos from its uploader. This manual process is quite lengthy as you have to download each and every photo individually. However you might find it fun to view those images in your browser and enjoy as you scan photos for your favorite photos.

SUMMARY:
Firstly you need to install a software named InstagramDownloader (v1.0) .To download the software go here [1] and click the green color download button to download the software. The file will get downloaded in the form of a rar file. Double click the program to start it. Now open Instagram and login into your Instagram account with your user ID and password. Search a favorite user whose photos you would like to download and copy their user name. Now go back to the InstagramDownloader software and paste the name in the first blank bar and click download. Now go to the The InstagramDownloader software's folder. Now copy one of the links and paste it in your browser.The image will appear on the screen.