Problem: Article: You should include detailed and feasible goals. Drug treatment facilities will generally require complete abstinence from drugs and alcohol. If you are quitting outside of a treatment facility, you may decide to set a series of goals that build in ambition until you have achieved abstinence.  For instance, you might decide to gradually reduce your consumption in the first week or two, aim for near abstinence in the third week, and then aim for complete abstinence afterwards. Talk to your doctor about your plan. Your plan should also include details on new activities that do not include drugs, and places to meet new people who are not part of the drug scene. You will need to be 100% committed to the goals you set. Achieving your goals will involve a complete change of your life such as the friends you spend time with and the way you spend your time. You may need to change your social circle so that outside influences and peer pressure will not hinder your recovery.  A good friend will encourage clean living without using drugs or alcohol. Since you are quitting drugs, you will need another way to cope with stress and anxiety. Meditation can be used to relax and cope with stress and anxiety. Take 5 minutes in the morning or the evening, sit in a nice chair, and simply watch your breath move in and out of your body. Exercise is a great way of coping with stress. It can help you cope during recovery from drug addiction. Also, exercise can help restore dopamine levels in the brain to their normal levels prior to drug abuse. So, starting an exercise routine can help you cope and heal from drug abuse.  Start a daily walking or hiking routine. A brisk 15 minute walk can help you cope with cravings and enjoy your surroundings.  Try yoga. Yoga offers a nice balance of physical activity and meditation to reduce stress and anxiety. It can help you balance mind and body and makes you feel good.  Try a strength training regime. Weight training can help you not only build muscle but also restore your natural sleep cycle. If you have insomnia problems, it can be especially beneficial.  Join a team sport. Playing on a team sport has the added benefit of socializing away from the temptations of drugs and alcohol. The brain can be damaged from drug abuse so you need to give it the proper nutrients to heal. For instance, a good diet to recover from drug abuse should include healthy fats (e.g., flax oil), limited caffeine intake, and adequate carbohydrates. You should also avoid fried foods and other sources of saturated fats.  Try nutrition counselling. Medical nutrition counselling for individuals with drug addiction focuses on stabilizing mood, reducing stress, reducing cravings, and addressing underlying medical conditions.  Increase your consumption of omega 3 fatty acids. You can find omega 3 fatty acids in fish like Mackerel, Salmon, White Fish, Tuna, and Herring. You can also find healthy fats in flaxseeds, walnuts, and chia seeds. You can also find them in egg yolks. By getting a haircut or dressing slightly more formal you can alter how others see you. This can also help you see yourself in a new way and as a clean person. By changing your wardrobe, you can improve your self confidence.
Summary: Make a detailed plan to stop abusing drugs. Start a meditation practice to deal with your stress. Start a daily exercise routine. Eat healthy fats, sufficient carbohydrates and limit caffeine. Get a haircut and some new clothes.

INPUT ARTICLE: Article: Remove your chilled pork belly from the fridge. To keep your kitchen surfaces clean, place it on a rimmed baking sheet. Coat the meat with your cure recipe. Then massage the cure into the meat all over, doing your best to spread the cure over and into the pork belly as evenly as you can for consistent flavor. Once it has been coated with cure, place the meat into a sealable container. If you use a plastic bag for this, set the bag in a rimmed baking sheet or a pan to keep any possible leaks from spreading in your fridge. Refrigerate the pork belly for at least 5 days. As juices begin to pool at the bottom of the container, be sure to flip the pork belly daily so each side is more or less evenly soaked in brine. If your meat is particularly thick, or you wish to have as much cured flavor as possible, leave the pork belly to cure for 7 days to ensure that the cure makes its way to the middle of the meat, thus extending its shelf life. Remove the pork belly from the fridge and its container. Place it in a colander. Run cold water over both sides to wash away all excess salt. Then use paper towels or a clean towel to gently pat the meat dry. Your bacon is now cured! If you do not cook and consume your bacon right away, wrap it with plastic wrap. Seal it tightly to keep out air. Store in your refrigerator or freezer.  Bacon slabs cured with nitrites will last 4 to 6 weeks in the refrigerator and 3 months in the freezer.  Bacon slabs cured without nitrites will last 3 weeks in the refrigerator and 6 months in the freezer.

SUMMARY: Rub the cure into the meat. Refrigerate the pork belly. Rinse your meat. Store your meat safely. Finished.

In one sentence, describe what the following article is about: Most cat bites occur when cats feel that they have to defend themselves. If you have pet cats, teach your children to understand your cats' body language. A cat that is scared may:  Hiss Growl Lay his ears flat against his head Become pilo erect, in which the fur stands up, making the cat look bigger than usual Frequent situations in which a cat may become aggressive include:  When she is cornered If her tail is pulled If she is held when she is struggling to get away If she is startled or hurt During rough play. Instead of allowing your cat to wrestle with your hands or feet, drag a string and let the cat chase that instead. Strays often live in cities or towns, but they may not be used to close contact with humans. Don’t try to pet them or pick them up.  Don't feed stray or feral cats in areas where they will come into contact with children. Cats that are not used to people may react unpredictably.
Summary: Learn how to recognize when cats are feeling threatened. Be gentle to cats. Avoid interacting with stray cats.

In one sentence, describe what the following article is about: Once you are off the board, you will need to start creating momentum to start rotating backwards. Push your arms further back behind your head. This will arch your back, opening up your chest and pointing it towards the ceiling. This movement will start to rotate the body. If you focus carefully on what is in front of you, you should notice you are spinning because your view will be changing. As you ascend upwards to face the ceiling, bring your knees towards your chest. Keep your toes pointed and your back straight. If you keep proper form, you are more likely to execute the reverse dive. A common misconception about the tuck position is that your arms should be hugging your knees. In fact, your arms should be pulled in at the sides of your body. Place your hands over the mid-part of your shins. Allow the momentum of the turn to move you backwards. When your feet are above and you pointing toward the ceiling, let go of your shins. Begin to extend your legs upwards to point vertically. After you let go of your shins, circle your arms out over your head to hug your ears. Bring your hands together and clasp them. Keep your arms straight and tight with your head planted firmly between them.  “Circling out” your arms keeps them in balance and prevents the movement of your arms from disturbing your body position. Your arms should be in line with your body when you enter the water. Keep your head still but focus your eyes on the direction you are moving. When you see the surface of the water clearly, prepare to dive in. Close your eyes and keep your muscles tight and arms and legs fully extended as you enter.
Summary:
Extend your arms past your ears as you move into the air. Bring your knees to your chest as you jump. Place your hands on your shins as you do the tuck. Extend your legs above you vertically. Raise your arms and clasp your hands. Look at the water and dive in.