Fish feeding activity is, of course, directly tied to insect activity. Smaller fish eat the insects, and game fish eat the smaller fish. As such, a hatch of flies or mosquitos is sure to create excellent fishing conditions. Just make sure you wear plenty of insect repellent. The moon controls the tides, which play a big role in fishing conditions. It is fairly easy to keep track of the tides by simply observing, but it can pay off to pay closer attention to the movements of the moon. Full moons, and times when the moon is close to the earth, tend to make for especially good fishing. There are lots of free online lunar calendars designed to help you find peak fishing hours. Different types of fish prefer different water temperatures, times of day, and food. If you are fishing for a particular species, do your research. If you want to catch catfish, it won’t matter when you go out if you never venture from shallow waters. It’s all well and good to know when the fish will be out in force, but the truth is that most of us simply go fishing when we have the time for it. You can enjoy a lovely afternoon of fishing with some beers and a friend without ever catching a thing. Don’t get so wrapped up in finding the right time that you forget to have a good time.

Summary: Pay attention to bugs. Make the moon your friend. Know your fish. Go fishing when you have the time.


Speak to the billing person in the doctor's office or the hospital's manager of patient accounts and ask for an itemized statement that details all of your medical costs individually. Go through each item and compare it to the explanation of benefits (EOB) from your insurance company to check for any medical billing errors.  Call your insurance provider for an explanation of benefits (EOB). If you're not confident with your communication skills, you can hire a professional advocate. Search for billing advocates in your local area. Use the following site if you're having trouble: http://www.patientadvocate.org/. First, check that your identifiers (medical insurer address, policy number, and group number) are correct. Afterwards, check that you received all items listed on the bill. Finally, keep an eye out for duplicates are other suspicious activity, such as:  Billing for a private room when you used a shared room. Charging for a higher level of service than you received. Overcharges in operating rooms (such as longer anesthesia times than you used). Being charged for a group of services under one code, and again for the same service under a different code. Notify your insurance company of any charges from your medical bill that aren't on your EOB. Your insurance company might be able to explain or rectify these mistakes with the hospital directly. If you find any mistakes on your bill that can't be solved by a call to your insurer, prepare a list of all of the charges you want to dispute. Send it to the hospital's billing department along with a written request for a hospital audit. They have a legal obligation to respond to your request.

Summary: Ask the hospital's billing department for an itemized statement. Check your itemized statement for common mistakes. Call your insurance provider and report any mistakes. Request an audit from the hospital's billing department to address mistakes.


When you go out on the town to meet up with friends, a new date, or for a date with your partner, wear an outfit you feel great in. If you must, go shopping to pick up a few items that speak to you. Look for colors, styles, and fabrics that bring out your best features. What you wear will depend on your personal style. It may be a dress, an edgy leather jacket, a pair of heels, or a killer pair of jeans. Just be sure to don an outfit that allows you to sparkle like only you can. Stay true to who you are when you are expressing your sexual confidence. You might need to fake your confidence a little to give yourself a boost, but be sure to stay true to your morals and values. If you are uncomfortable in a situation, then back away and try something new. Don’t compare yourself to other women. Accept who you are and be true to her. You might see another woman who is skinnier or has better hair then you, and you might feel jealous. Instead, think about all the wonderful attributes you have and be happy about the person you are. Women's bodies are constantly sexualized in music videos, in magazines, or in film or on TV. Men, in many ways, are given the option to uplift feminine sexuality, but women are expected to inhibit these parts of themselves. Even today, women are frequently chastised or discriminated against for embracing their sexuality. The idea of remaining pure from puberty and beyond can cause some women to suppress their sexual urges. Ignore the mixed messages you receive in the media about what you should or shouldn't do when it comes to your sexuality. Only you can set the bar on what feels right for you. Listen to your personal needs and values and allow them to guide you in making choices about your sexuality.

Summary: Wear clothing that boosts your confidence. Be yourself. Close your ears to society.


Click or double-click the QuickTime app icon, which resembles a blue "Q". If QuickTime isn't in your Mac's Dock, you'll find it in the Applications folder. This is in the upper-left side of the screen. A drop-down menu will appear. It's in the File drop-down menu. The recording bar will appear. This button is a circular red and silver option in the middle of the recording bar. Doing so indicates that you want to record the entire screen and begins the screen recording. Go through the on-screen steps you want to record. It's the square in the upper-right side of the screen. Doing so stops your screen recording. Click File, click Save..., enter a name for your recording, select a save location, and click Save. Your screen recording will be saved as a video file in your selected location.
Summary: Open QuickTime. Click File. Click New Screen Recording. Click the "Record" button. Click anywhere on the screen. Perform your screencast's steps. Click the "Stop" menu item. Save your screen recording.