Article: Your mind determines whether you remember an event as positive or negative. Creating more positive enforcement of memories can help you form positive emotions and memories. When you focus on negative thoughts during an experience, you're more likely to look back on the experience as negative. If you notice yourself creating a negative experience, think about what is going right.  Reframe events you experience and remember them more positively. This can help you retrain your brain to approach things more positively and remember them in a positive way. Most experiences can be perceived as either positive or negative, depending on your focus and mindset. For example, if you feel like you've had a bad day, think of the small things that went well or felt good throughout the day. Perhaps you can offset the difficulties of running late or forgetting your lunch in the morning with a more positive and fun afternoon by doing tasks you enjoy, buying a special treat, or talking to someone you care about. Instead of focusing on all of the things that could go wrong, find the things that are going right. Focus on possibilities and opportunities for optimism and not pessimism. If it feels like everything is going wrong, notice even the smallest thing that is going well. If you're feeling frustrated, stop and take a moment to shift your attention to something more positive.    For example, if you're running late to a meeting, you might feel overwhelmed or frustrated. Stop and think, “I'm upset that I will be late, but I know I will make it on time. I've prepared for this meeting so I expect that it will go well.” Having a tangible motivation can help create a bright side. For example, plan a vacation if you are feeling stressed or overworked. You can look forward to your vacation when you start feeling overwhelmed and remind yourself that enjoyment is in your future. Gratitude is a way to give thanks for what you have. Instead of focusing on what you lack, focus on what you have or what you appreciate. People who consistently practice gratitude tend to have higher levels of optimism and happiness, act with generosity and compassion, and experience more positive emotions. Get in the habit of finding things every day that you are grateful for.  You can write in a gratitude journal or notice things throughout your day that you can be thankful for. Try waking up and going to bed each day by naming three things that you are grateful for. Feeling optimistic is easy when life is going well and all of your needs are met. It gets much harder when you're feeling low, things go wrong, and you're struggling. Optimism isn't about feeling happy all the time or thinking that everything will turn out fine. It has more to do with continuing positive momentum even when life gets difficult. If you engage in optimism practices, keep them up even when you're feeling low or in a bad mood.
Question: What is a summary of what this article is about?
Create happy memories. Look on the bright side. Practice gratitude. Continue optimism when life is hard.

Problem: Article: To prevent blackheads from returning, wash your skin and moisturize it with products that won't clog your pores. These non-comedogenic products won't contain dyes, chemical additives, or natural ingredients, such as coconut oil, that tend to clog pores. Products might also say they're non-acnegenic or non-pore clogging. If you usually wash your back before shampooing and conditioning your hair, switch your routine. Tilt your head to the side as you rinse shampoo and moisturizer from your hair. This will help the residual hair product drain down your side instead of down your back. Then you can wash your back so it's completely clean. Your blackhead treatments will be more effective if your skin is clean and free from oily shampoo residue. Look for masks that will deep clean your pores so they don't get clogged with dead skin cells. Choose a mask that's made with clay, charcoal, or sulfur since these will help to loosen any blackheads that are on your back. You can also purchase all-natural ingredients to make the masks yourself. Take a shower and wash your back thoroughly. Then turn off the water and rub the mask over your back. Let the mask sit on your skin for 10 minutes so the ingredients can work their way into your pores. Rinse the mask off and pat your skin dry. To lock in moisture, rub a moisturizer designed for your skin type onto your back after you dry off. For example, if you have sensitive skin, choose a gentle moisturizer that doesn't contain fragrance. If you workout or get sweaty, take a shower as soon as you can and change into a dry shirt. It's important to keep oil and sweat from sticking your back because these will clog your pores and develop blackheads. Wear cotton clothing that fits loosely when you workout so the sweat isn't trapped against your back.
Summary: Choose non-comedogenic skincare products. Wash and moisturize your hair before you wash your back. Buy a clay or charcoal mask product. Apply a mask product to your back once a week. Keep your skin clean and dry throughout the day.

INPUT ARTICLE: Article: Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems.  Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.

SUMMARY: Strengthen your arms. Strengthen your legs. Tighten your chest. Strengthen your back. Define and strengthen hips and waist. Firm your glutes. Tighten your calves.

Hop in the shower after you spend time in the sun to remove excess sunscreen, sweat, or sand and dirt. Keep drinking plenty of water and apply lotion topically to fully hydrate your skin for the best tan. Use aloe vera gel for a good way to soothe the skin. Continue to apply lotion regularly, both right after sun exposure and before bed. Spend just an hour or two in the sun per day, but do this every day. Build up your tan more gradually for a safer, longer-lasting, and more consistent dark tan.
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One-sentence summary --
Shower off. Hydrate the skin. Continue your sun exposure.