INPUT ARTICLE: Article: Once you’ve finished stepping to the right and the left, bring your feet back together and stand up straight. For the next move, you will be staying in one place and facing forward. Make sure you have room in front of you to extend your leg.

SUMMARY: Stand with your feet together.

In one sentence, describe what the following article is about: Make sure you are cleaning the bird's food and water dishes every day and changing the lining once a day as well. Do a full cleaning at least once a month. Also, ensure the bird has places where it can hide from perceived threats, which will make it feel safer.  Perch tents, for instance, offer a place for your pet to hide away. Ensure the cage is big enough for your bird. In fact, you can't have a cage that's too big. Look at normal recommendations and double them for a truly happy bird. What kinds of toys you add really depends on the type of bird you have, but swings, rope toys, shiny toys, and mirrors are typically popular toys. You can also offer chew toys and foraging toys. Check your local pet store for some fun options. Many birds also like soft, cuddly toys or ones they can hide in, such as snuggle rings or tents for a perch. Keep your bird's cage in a room that gets a lot of traffic. Your bird wants to be around its flock, and its flock is you and other people in the house, particularly if it's the only bird around. Also, be sure to let it out of its cage when you can so that it has a chance to socialize with you even more.  Put perches in various rooms in the house so it can come visit when it's out of the cage. Make it a point to visit with and talk to your bird if it seems to be stressed or bored. Some birds, like parakeets, enjoy getting noisy with their flocks. Other birds, such as canaries, think that constant bird sounds mean there's a threat around, and these birds can be stressed out by the ones who enjoy making noise. Try to house them in separate rooms if you have breeds from each of these categories. That way, the shyer birds won't be stressed all the time. If your bird becomes quieter or lethargic, that could be a sign of sickness. If it is sick, it may sleep a lot or have ruffled or dirty-looking feathers, and you may notice other symptoms.  Other symptoms may include diarrhea, bloody feces, vomiting, weight loss, sneezing, bad posture, crusty nose or feet, puffing up feathers all the time, moving its tail while trying to breathe, sleepy-looking eyes, and bad/atypical posture. If your bird is sick, it may need medication, such as antibiotics.
Summary: Check the bird's cage for stressors. Add lots of entertainment. Provide plenty of social interaction. Move shyer birds away from noisy ones. Take your bird to the veterinarian if you notice changes in behavior.

Soft carpeting and rugs feel warmer than other surfaces and provide more cushioning. Using these surfaces is somewhat similar to laying on a mattress. You will most likely have an easier time falling asleep and experience less stiffness when you wake up. Sleeping on a hard surface is possible if you don’t have any other choice. It isn’t very different from sleeping on carpeting, but take extra time to prepare your bedding. Pick something that will give you a lot of cushioning, such as a quilt or sleeping back. If you don’t have anything thick enough, stack a couple of blankets together. Test your sleeping pad out to make sure it provides plenty of support for your back. In some parts of the world, people sleep on the ground using insulated mats. Tatami mats are great for repeated use, but massage mats, futons, and even yoga mats also work. You only need 1 good pillow. Choose a pillow that feels comfortable when you lay on it. Make sure it’s thin so it doesn’t lift your head too much. If it raises your head too much, it forces your neck and back out of alignment, which you will feel in the morning.  Stacking pillows isn’t recommended since it has the same effect as using a thick pillow. Stack pillows only if doing so makes you feel more comfortable while you sleep. If you ever find yourself without a good pillow, your arm doubles as one. It isn’t the most comfortable position to be in, but it works in a pinch. Once you have your base set up, complete your bed with some top layers. What you need depends on how warm you feel. Floors are often much colder than a mattress, so plan on having at least 1 warm blanket or thick comforter. Don’t underestimate sleeping bags. They are a source of warmth and comfort whether you’re out in the wilderness or at a sleepover. Now is when you bring in the thicker pillows. Identify any spots where you feel uncomfortable against the ground. The most common spots are the knees and hips. Slide the pillow underneath you for extra cushioning. Be careful not to lift your body too much. Slide the edge of the pillow underneath the part you need to cushion. Make sure your body is aligned with your head to protect your spine.
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One-sentence summary -- Choose a carpeted spot if this is your first time sleeping on the ground. Lay a thick sheet or mat on the ground. Place a thin, soft pillow at the end of the bed. Get a warm blanket to cover yourself at night. Bring a second pillow to cushion your joints from the ground.

Q: Tap the Yahoo Mail app icon, which resembles an envelope on a purple background. Your inbox will open if you're logged into Yahoo. If you aren't logged in, enter your email address and password before proceeding. Tap and hold an email that you want to mark as spam. A checkmark will appear next to it. It's in the bottom-right corner of the screen. A pop-up menu will appear. This option is in the pop-up menu. Doing so moves the selected email to the Spam folder. It's in the top-left corner of the screen. A menu will appear. Scroll down to the Spam folder, then tap the trash can icon to the right of it. This will confirm your decision and delete the Spam folder's contents.
A: Open Yahoo. Select an email. Tap ⋯. Tap Mark as spam. Tap ☰. Clear the Spam folder. Tap OK when prompted.

INPUT ARTICLE: Article: Leave for 4 minutes, then turn over and toast the other side for 4 minutes. Or, heat for as long as it takes to be browned on both sides.  Place the squares on each bread half. Leave about 1/2 inch (1.2cm) at the edge free of chocolate as it will melt into this area. Bake for 1 to 2 minutes or until the chocolate starts melting. It should have a glossy texture. Sprinkle a few small drops of olive oil onto each slice and season with a pinch of salt for each slice. If you don't like the thought of oil and salt on the chocolate, skip; however, it does bring out a great flavor, which is why this is a popular method. Enjoy with a hot chocolate and some fresh berries in a side bowl.

SUMMARY:
Preheat the oven to 350ºF (180ºC). Place the crusty bread slices on a baking sheet. Place in the oven to toast. Cut the slices in half. Break the chocolate into squares. Put the chocolate covered bread back into the oven. Remove from the oven. Serve immediately.