Problem: Article: You may not need to add as much flour in order to make a loose paste.  If it seems a bit too thick for your needs, it can be thinned further with more water. When the sauce is to the taste and consistency that you prefer, it is now ready to pour over rolled and filled tortillas, or used with any other Mexican dish you like.
Summary: Melt one stick butter or margarine in a saucepan on medium heat. Add tablespoons of flour, a little at a time. Add water, along with ground chili powder and ground cumin. Bring to a low boil, just long enough to thicken the sauce. Serve!

INPUT ARTICLE: Article: Stalking is defined as a pattern of unwanted attention or behavior directed at you that would make a reasonable person fearful. For example, it is stalking to send repeated, intrusive, scary calls, messages, or gifts. A stalker may follow or wait for you in places where she knows she’ll find you. Or, he may make threats to harm you or your friends or family.  Rely on your instincts: if you feel you are being stalked, seek help, including calling the police. Don’t downplay threatening behavior.  Keep a record of contact made by a stalker as well as keep any police reports. Sometimes, an ex’s behavior might not rise to the level of stalking. Perhaps she just keeps asking to be friends or to get back together. Or perhaps he’s telling you that it’s normal for exes to spend a certain amount of time together. You get to set your own boundaries with an ex, even if you feel guilty about ending the relationship.  Decide on what boundaries make you feel most able to enjoy your own life. Remember that you don’t owe your ex your time and attention. Naming your own boundaries, to yourself and your friends, is the first step.   Pay attention to feelings of resentment or discomfort. They are often a sign that you feel your boundaries are being violated or that you haven’t set boundaries that truly make you comfortable.  Be direct about what your boundaries all. Don’t be afraid to sound like a broken record if you need to. Tell your ex: “I’m not ready to be friends. If and when I am ready, I will let you know.” They are a helpful resource and the first line of defense in preventing your ex from contacting you.  Ask your family for help in limiting contact with your ex. For example, your parents might be able to screen calls or other ways that your ex tries to contact you.  Don’t tolerate friends who won’t respect your decision to end contact with your ex. If your friends try to use the situation to stir up drama, they are not real friends. You have the right not to be forced into unwanted contact with an abusive or stalking ex. At school, you might want to start by speaking with a guidance counselor; at work, with Human Resources or a trusted supervisor. If you have been in abusive relationship, your ex might promise that he won’t abuse you any more if you get back together. This is part of the cycle of abuse. While your ex might be able to change in time, if he does a lot of work and gets a lot of professional help, you need to be out of the relationship now. If your ex absolutely won’t leave you alone, in spite of anything you or others say, you might need to get a restraining order. This is a legal document that states the limits on the contact your ex may make with you.

SUMMARY: Recognize signs of stalking and abuse. Set and communicate your own boundaries. Rely on your friends and family. Ask for help in enforcing boundaries and staying safe at school or work. Don’t be taken in by promises that your ex will change. Seek legal help if necessary.

In one sentence, describe what the following article is about: You may often turn to family and friends when you are feeling anxious.  However, you may find it helpful to identify specific people who you feel the most comfortable talking to and confiding in. Learn how the people in your life affect you. Some people may make your anxiety worse because they are anxious themselves. For example, if you have a friend who worries as much as you do, then she may not be the best person to call when you feel anxious. Stimulants, such as caffeine and nicotine can make anxiety worse. If you drink a lot of caffeinated beverages, then try to reduce your caffeine intake. If you smoke or use other tobacco products, then do everything you can to quit smoking.  If you are a smoker, quit smoking as soon as possible. In addition to increasing anxiety, smoking can cause serious health problems such as heart attack, stroke, cancer, and emphysema. Ask your doctor about smoking cessation programs in your area. Try not to exceed more than 200 mg of caffeine per day. This is about the same as two eight-ounce cups of coffee. . Alcohol may make you feel better for a little while, but it can make your anxiety worse later on. Limit your alcohol intake and do not use alcohol to deal with anxious feelings. If you tend to binge drink or to drink in excess in response to your anxiety, then you may need to seek help to stop drinking. Talk to your doctor about treatment options. . Some studies have shown a link between eating habits and anxiety levels. Therefore, cutting out unhealthy, processed foods and opting for more healthy whole foods may affect your anxiety levels in a positive way. Strive for balanced, healthy meals that include fruits, vegetables, lean protein, and complex carbohydrates.  Include some fish in your diet, such as salmon, which include omega-3s. Consuming foods that contain omega-3s on a regular basis may help with anxiety. Try to reduce your intake of candy, sugary cereals, baked goods, and other high-sugar foods. Instead, opt for a piece of fruit when you want something sweet. Include complex carbohydrates in your diet, such as oatmeal, quinoa, and whole wheat bread. These sources of carbohydrates may increase the level of serotonin in your brain and calm you down as a result. . Not getting enough sleep can make you feel more anxious, so it is important to get about eight hours of sleep every night. Try to go to bed at the same time every night and do things to prepare yourself for sleep. These might include:  dimming the lights taking a warm bath listening to some white noise or soothing music reading a book
Summary:
Develop your support group. Eliminate stimulants. Limit your alcohol intake Follow a balanced diet Sleep more