Write an article based on this "Sand the cup with fine-grit sandpaper. Clean the cup with soap and hot water. Apply blue painters' tape to the lip and any other areas you don't want to paint. Apply vinyl decals if you want to paint a design onto your cup. Cover the opening of the cup with plastic. Move the cup to a well-ventilated area. Place the cup upside down on cardboard or a canvas drop cloth."
article: Run the sandpaper along the cup until it is smooth to the touch. The smoother the cup is, the easier it will be to apply paint to it evenly. If your sandpaper wears out while sanding the cup, simply use another piece. Use a sponge to spread the soap around the entire outside of the cup. After cleaning, dry the cup with a clean towel until it no longer has any damp sections. By taping off the lip of the cup, you'll make sure that your mouth won't touch the paint when you drink from it. There are no other areas you need to tape off, but apply painters' tape wherever you want to leave the original finish of your cup intact. You may, for example, want to put tape around the bottom of the mug, so there are 2 unpainted areas framing the paint. Vinyl decals act as a stencil for the spray paint and help you to put fun and creative designs onto your cup. Put your favorite team's logo on your cup, your name, or the outline of an animal you like. Find vinyl decals online and be as creative as you want with them! You need to make sure that no paint gets inside of your Yeti cup, as paint can be dangerous to ingest. Wrap some plastic over the opening of the mug and hold it in place with a rubber band or painters' tape. You could also seal the lid in a plastic ziplock bag and then put the covered lid over the opening. A backyard or the work area of a garage is usually best when using spray paint. Wherever you go, make sure you will not be breathing in too many paint fumes as you work. Also make sure you are away from anything valuable you do not want to get paint on. Make sure the cup is level and stable so it doesn't fall over while you're painting. Putting the cup upside down helps you to keep paint from getting inside of it. Cardboard or a drop cloth helps you to keep the area you're painting in clean.

Write an article based on this "Schedule a medical consultation. Discover about your surgical options. Learn about the risks. Decide on the surgery. Undergo surgery and follow-up care."
article: Before you commit to undergoing any type of surgery to make your boobs bigger, speak to your doctor or a plastic surgeon. She can inform you of the risks and benefits of surgical procedures.  Tell your doctor your goals for the surgery to help you develop realistic expectations for the procedure.  Ask questions you have about the surgery, risks, complications, and after-care.  Answer any questions the doctor has for you about your expectations and medical history. There are a couple of different types of surgical augmentation for boobs. Learning about them can help you and your doctor make the right decision for you. You can have the following types of breast augmentation:  Silicone implants, which are pre-filled and placed under the breast tissue and mimic the feel of human fat. Silicone implants are available to any woman over the age of 22 and any woman of any age for breast reconstruction.  Saline implants, which are also placed under the breast tissue but are not pre-filled. Once in place, they’re filled with sterile salt water. Saline implants are available to any woman over 18 and anyone for breast reconstruction.  Fat grafting, which takes fat from another part of the body such as the thigh, and then injected into your breasts. It can take 4-6 sessions to achieve the results you want with fat grafting. No surgery is risk-free, and breast augmentation can come with significant risk. Learning about these risks can help you decide if surgery is the right decision for you. Some of the risks include:  Development of scar tissue that can distort the shape of your implant and breast Pain Infection Changes in sensation to the nipples and breasts Leakage or rupture of the implant.  Reabsorption of injected fat cells and loss of breast volume over time Stimulation of dormant breast cancer cells by injecting fat cells Necrosis, or dying, of some of the breast tissue. After speaking to your doctor and learning about the risks, make a decision about having surgery. Read any documentation related to the surgery and consider other factors related to surgery before making your final decision. Think about:  Sagging, which breast implants won’t prevent Durability, because breast implants can’t last a lifetime Complicated mammograms or routine MRIs because of implants Potential inability to breast-free Cost, because most insurance won’t cover augmentation unless it’s medically necessary. The average cost is $3,708. If you’ve decided to have breast augmentation surgery, schedule the procedure for a convenient time. Make sure to get any pre-surgical testing and follow post-op instructions.  Get a mammogram before the surgery if your doctor suggests it.  Stop smoking before the surgery. Your doctor will let you know how long you should avoid smoking.  Avoid medications before surgery that can increase bleeding, such as aspirin.  Arrange for someone to drive you home from the hospital.  Ask questions about post-op care if necessary and schedule follow-up visits with your doctor. Make sure to follow any instructions your doctor gives your for caring for your implants.

Write an article based on this "Be friendly. Use tact. Maintain some flexibility."
article:
Even if you don't want to discuss your private life with your colleagues, you can still develop good working relationships that make your time at work more enjoyable and productive. It's easy to find topics of conversation for lunchtime small talk that don't involve you talking about any intimate details of your private life.  If there is somebody at work who talks about their private life a lot, or there is a conversation that you don't want to be involved in, politely excuse yourself.  Talking about things such as sports, TV and film can be good ways to be friendly and chat to colleagues without bringing up your home life. If you find yourself in a conversation that is turning to your personal life, or a colleague has asked you about something that you would rather keep private, it's a good idea to tactfully sway out of the way of the question. Try to avoid saying something like "Sorry, but that's none of your business". Instead, make light of it and say something more like "Oh, you don't want to know about that. It's boring" and then change the subject to something you are more comfortable with.  These deflecting techniques can help you to maintain friendly relationships while avoiding certain topics of conversation. If you sway away from the question and change the subject, rather than just ending the conversation, your colleague will probably not think too much of it. If you switch the conservation back to your colleague you will politely avoid their questions without seeming aloof or disinterested. You could say, "Nothing interesting is going on in my life, what about you?"  If coworkers are persistent in asking about your personal life, you can set a boundary letting them know that you would rather not discuss it. You can say, “I know you guys really care about me to ask about my life, and I appreciate that about you, but I’d really like to leave that stuff at home.” While it is important that you have an idea in your head about the boundaries you have set between home life and work life, you should try to keep some flexibility. Having good boundaries needn't translate into you always shunning certain interactions, or isolating yourself away from your colleagues entirely. If your colleagues invite you for a 5pm drink, go along every now and again but stick to conversation topics you are comfortable with.