In one sentence, describe what the following article is about: . Since you'll be reinstalling the operating system, there's a good chance that you'll lose your saved files in the process. Creating a backup file will ensure that you can restore the files at any time. After backing up your files, you'll need to move the backup file to an external location (e.g., a disc or a flash drive). The product key is a 25-character code. It's usually located on a sticker that's on the bottom of the computer (laptops), the back of the CPU tower (desktops), or inside of the Windows XP box. If you can't find your product key sticker, you can try using ProduKey to retrieve your computer's product key. It's a green button in the bottom-left corner of the screen. This monitor-shaped option is in the upper-right side of the Start window. Doing so will open the My Computer folder. To do so:  Click the Tools tab in the top-left side of the window. Click Folder Options... in the drop-down menu. Click the View tab. Check the "Show hidden files and folders" circle. Click Apply, then click OK It's below the "Hard Disk Drives" heading in the middle of the My Computer folder. If there are multiple Local Disk options, make sure that you double-click the (C:) drive. This will open the Windows folder. You may have to scroll down to find this option. Doing so will launch the Windows XP setup process. Depending on how fast your computer is and which programs were open when you double-clicked winnt32.exe, this may take several minutes. Once the setup window appears, you may proceed with reinstalling Windows XP.
Summary: Back up your files Find your product key. Click Start. Click My Computer. Enable viewing for hidden files and folders. Double-click Local Disk. Double-click the Windows folder. Double-click the i386 folder. Find the "winnt32.exe" file and double-click it. Wait for the setup window to appear.

Generally, the Settings app has an icon that resembles a gear.  Tap the icon in your app drawer to open it. The Settings menu is a little different from one Android model to the next.  The easiest way to find where to enter emergency information is to use the Search function.  Tap the magnifying glass icon in the upper-right corner to display the search bar. The search bar is at the top of the page.  This displays a list of menu options related to emergency contacts. When you see "Emergency contacts" in the list of search results, tap it to navigate to it in the Settings menu. This opens the Emergency Contact options in the Settings menu. This displays a menu that allows you to add your Medical information. Use the following steps to enter your medical information:   Name:To enter your name, tap Name and then type your full name in the space provided.  Then tap Ok.  Address:.  To enter your address, tap Address and enter your address in the line provided.  Then tap Ok.  Blood Type.  To add your blood type, tap Blood Type and then tap the radio button next to your blood type.  If you are unsure of what your blood type is, tap the radio button next to Unknown.  Tap outside the list when you are finished.  Allergies:  If you have any allergies, tap Allergies and then list all the allergies you have on the line provided.  Tap Ok when you are finished.  Medications:  To enter medications you are using, tap Medications.  Then list all medications you are currently taking in the space provided.  Tap Ok when you are finished.  Organ donor status:  If you want to include your organ doner status, tap Organ Doner.  Then tap the radio button next to "Yes", "No", or "Unknown".  Tap outside the menu when you are finished.  Additional medical information:  To enter any additional medical notes or conditions, tap Medical notes and list any additional medical information you wish to include.  Tap Ok when you are done. The arrow pointing left in the upper-left corner navigates back to the previous screen.  Tap it when you are finished entering all your medical information. Tap this displays a list of apps you can use to add an emergency contact. It's in the list of apps.  Depending on how your Android smartphone or tablet is set up, this will either open the Contacts app or Google Contacts, which display a list of contacts. Your Android phone opens the Contacts app, use it to add an emergency contact.  If it displays a list of your Google Contacts list, tap the contact you want to use an emergency contact.  This will add the contact as an emergency contact. Remember that your emergency contacts can be dialed from your lock screen without having to unlock your phone.
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One-sentence summary -- Open the Settings app . Tap the magnifying glass icon . Type Emergency contacts in the search bar. Tap Emergency contacts in the search results. Tap Emergency Contacts. Tap Edit Information. Enter your medical information. Tap . Tap + Add Contacts. Tap Contacts. Add an emergency contact.

Problem: Article: Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts.  Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using.  Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times.  Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing.  When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball.  Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.
Summary:
Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.