Article: Oxytocin treatments during labor aren't safe for everyone. If you and your doctor are discussing the possibility of using oxytocin, talk to them about any health conditions or concerns you have, as well as any medications you're currently taking. For example, oxytocin may be unsafe for you if: You have kidney or heart problems You have a latex allergy You are taking certain other medications that might intensify the effects of the oxytocin, such as prostaglandins
Question: What is a summary of what this article is about?
Tell your doctor about your health history before using medical oxytocin.
Article: The deltoids, or delts, are you outer shoulder muscles. They form a triangle from your shoulder that points down your upper arm, stopping 4-5" down. The deltoids are used to raise your arms in a wing-like motion, where your elbows go outward. Strong deltoids also protect your rotator cuff, the major joint in your shoulder. Stand with your feet shoulder length apart, with a dumbbell in each hand. Raise the dumbbells so that your arms are bent 90° and the weight is near your ears. Your palms should face forward. In one fluid, smooth motion, push your hands up to the sky as if you were surrendering. Slowly return the weight to your ears to complete one rep. Do 3 sets of 10-12 reps. A good starting weight is 10-15lbs. Let your arms hang by your sides, with feet shoulder width apart. With a dumbbell in each arm, bend your arms 90° at the elbow so that the weights are out in front of your body at roughly waist height. Lift your elbows up and to the sides, as if they were wings. Once your elbow is even with your shoulder, slowly lower them back down. Focus on keeping your lower arm and wrists firm and even with your elbow -- do not let them drop and put stress on your elbow joints. Do 3 sets of 10-12 reps.  You can also keep your arms straight and use kettle bells, which hang from a handle, instead of dumbbells. You can do these with resistance bands as well. Stand on the center of the band with each hand holding an end. With your arms extended at your sides, lift your arms out to the sides, as if they were wings, then return them with control to your sides. Grab a barbell with both hands shoulder width apart. Stand up straight, holding the bar with your hands extended. Pull the bar straight up, along your torso, to your chin. Both elbows should point outwards when the bar is at your chin. Remember to keep your back and torso straight as you lift. Do 3 sets of 10-12 reps. You can also do this with cable weights. Set the cable to start from the ground and pull it up just like a barbell. Grab a dumbbell in one hand. With your back straight and your feet firmly planted. Your arm should be fully extended by your side. Raise the weight, arm extended, in front of your body until your elbow is at shoulder height in front of you. Slowly lower the weight back down. Do 3 sets of 10-12 reps with each arm.  Do not let the weight rotate to either side, as this can cause joint damage. Do not bend your back or lean to make the exercise easier. The neutral grip means that your palms are both facing inward, towards each other. Grab the pull-up bar along the perpendicular grips, so that your thumb faces you and your pinkies face away. Pull your chest up to the bar so that your chin is even with your hands -- you will be at a roughly 45° angle with the ground. Slowly lower yourself back down, straightening your torso. Start with 3-5 reps, for as many sets as you can muster.
Question: What is a summary of what this article is about?
Identify your deltoids. Do standing dumbbell presses. Do shoulder flies. Do upright rows. Do front arm raises. Do neutral grip chin-ups.
Article: If you don't mind the flare style, look for jeans with a flare around the leg rather than straight-leg varieties. This draws attention to your bottom half, making your legs look longer. Make sure that the flare jeans do not drag on the floor as this can make you look shorter rather than taller. If you like to wear dresses, consider dresses that cinch at the waist just above the hips. This makes your body look well-proportioned, lengthening your frame overall. Avoid dresses that are long and loose as this can make you look like you're drowning in them, drawing attention to your height. For example, go for a dress with a pencil line skirt that cinches at the waist. Take a pass on the baggy maxi dress. A higher waist helps make your legs look longer, stretching out your figure overall. When selecting pants or skirts, look for ones that are meant to be buttoned and zipped at the waist. Bottoms that fall at the hips are much less likely to lengthen your frame. If you are having trouble finding high-waisted garments, look for vintage styles. Many of them tend to have higher waists. If you find your pants sag near the crotch, either have them tailored or find another pair. Saggy pants in general are unfashionable and can be especially un-flattering if you're on the shorter side.  If your pants look like they're sagging, this will make you look shorter overall. If you can't get new pants, pull them up so that they don't sag, and wear a belt to keep them up. This is a must if you're trying to look tall, as saggy legs draw attention to your shorter frame. If you really struggle to find a pair, you can always have a pair tailored or cuff the legs yourself.
Question: What is a summary of what this article is about?
Opt for flared jeans. Go for high-wasted, form-fitting dresses. Pick high-waisted pants or skirts. Make sure the crotch doesn't drop. Keep the legs of pants at your ankles.