Most lip masks will come in a large box. Inside the box, you'll find individual packages of lip masks. Take them out of the box, then remove one mask from an individual package. Be careful when opening the individual package, as most lip masks are packed in liquid. The mask goes over your mouth. Make sure you cover all of your lips, so the mask has a chance to work. In fact, some masks extend well beyond the edges of your lips. Some masks are one whole piece, meaning you can't breathe through your mouth, so keep that in mind if you have a stuffy nose. To work well, the mask needs to stay on your mouth for about 10 to 15 minutes, though some run up to 30 minutes or longer. Read the directions for your specific mask. Set a timer so that you're not tempted to pull it off early. You may need to lay down while it's working, as some aren't terribly sticky. In fact, some masks are meant to be left on during the night. Once the time is up, you simply peel the mask off. These masks are not reusable, so you toss it in the trash at the end. After you're done, apply your makeup or go on with your day as you normally do.
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One-sentence summary -- Remove the mask from the packaging. Place the lip mask over your lips. Leave the mask on for the specified amount of time. Peel it off.


Place your teeth together naturally making sure your jaw remains relaxed without forcing your teeth together. This helps your teeth to position naturally and you can identify if your teeth overlap at the bottom. Do not force your teeth together as this may produce exaggerated results. In order to self-diagnose an overbite, you need a mirror to help you visualize your teeth. While standing in front of a mirror, smile and reveal your teeth.  Position yourself as close to the mirror as possible and smile so that you spread your lips away from the teeth. Check to see if your upper teeth fall over the top of your bottom front teeth. If your teeth noticeably overlap the bottom (more than 3.5 mm), your bite alignment is off and you have an overbite.  You may also feel your lower row of teeth biting close to or into the roof of your mouth. When your teeth are not properly aligned you suffer from a condition called malocclusion. There are two categories of malocclusion classified as overbite and one classified as underbite.  Class 1 is the most common class. If you have a class 1 overbite, your bite is normal; however, the upper teeth overlap the bottom teeth. Class 2 is when the upper jaw and the teeth significantly overlap the bottom jaw and teeth. When viewed from the side, the chin is behind the normal position. Class 3 malocclusion (also called underbite or prognathism) is when the lower jaw protrudes so that the teeth overlap the upper jaw and teeth. If the home test indicated that you may have an overbite, it is best to have it checked by a dentist who can do it during a routine exam. If left untreated, an overbite can have some health consequences such as headache, tooth decay, speech difficulties, mouth breathing, and difficulty chewing. It can also lead to TMJ disorders which can influence your posture.
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One-sentence summary -- Close your mouth normally. Look in a mirror and smile. Diagnose the type of overbite. Have your teeth checked by a dentist.


Walk around the block or on a treadmill. Walking is a low impact exercise that will help warm up your muscles before you begin your knee exercises. Sit in a chair with your knees bent. Your feet should be directly under your knees. Place your hands on your hips. Slowly lean forward and stand up. Then slowly lower yourself back down to the sitting position. Practice one set of five to ten repetitions, four to five times per week. Place a mat on the floor. Lie on your back on the mat with your legs straight. Either place your arms and hands flat on the floor, or rest them on your chest. Keeping your leg straight, slowly lift it six inches (15 cm) off of the floor. Hold this position for five to ten seconds. Then lower your leg back down to the ground. Do one set of three repetitions, four to five times per week. Sit on the floor in an upright position with your legs straight. Slightly bend the affected knee and point your toes toward you. Place your hands around your knee. Slowly push your knee to a straight position. Hold this position for five to ten seconds. Then lift your knee back to the starting position.  For assistance, place a towel or a small pillow under the affected knee. Do one set of three repetitions, four to five times per week. Place a mat on the floor. Lie on your back with your legs straight. Either place your arms and hands flat on the floor, or rest them on your chest. Slowly bend the affected knee to an upright position. Bend your knee as far as you can comfortably. Hold this position for five to ten seconds. Then slowly bring your knee back down until your leg is straight again. Practice one set of three repetitions, four to five times per week.
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One-sentence summary -- Walk for five to ten minutes. Start with a sit to stand exercise. Try a straight leg raise. Do a knee straightening exercise. Try a knee bend.


Making a paper model is similar to making the clay model, except your layers will be made using different sized circles of construction paper.  The finished size of your paper model depends on how large you want to make it. Using a compass to draw the circles is an easy way to make perfect circles and easily vary the sizes. If you don’t have a compass, you can find 5 circular shapes to use as stencils for each layer of the Earth. Use textured paper to make your model stand out.
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One-sentence summary --
Gather the necessary materials.