INPUT ARTICLE: Article: You’ll be working underneath the hole, so it’s important to protect your eyes and mouth from falling drywall dust and debris. Safety goggles are better than safety glasses because they fully wrap around your eyes and don’t let anything in.  Drywall dust can cause respiratory problems if inhaled, so always wear a dust mask when cutting and repairing drywall. Make sure you have a sturdy step ladder to work with as well so you can reach the ceiling. Carefully slice away any loose pieces of drywall and paper around the edges of the hole to neaten it up and get rid of any jagged edges. Try to clean the hole up enough that a drywall repair patch will be able to sit flush against the ceiling. This method will work for holes in drywall ceilings that are up to 6 in (15 cm) in diameter. Cut a square drywall repair patch with sharp scissors so it is 1 in (2.5 cm) taller and 1 in (2.5 cm) wider than the hole you want to patch. This will give it 0.5 in (1.3 cm) of extra length and width on each side so it can adhere to the ceiling around the hole. Drywall repair patches are made of a type of closely-woven mesh. They come in squares in different sizes up to about 8 in (20 cm) in diameter. You can buy a drywall repair patch at a home improvement center, hardware store, or online. Peel the protective backing off of the adhesive side of the drywall patch. Center the patch over the hole, then press it firmly against the ceiling around all the sides to make it adhere.  The adhesive will cure right away, so you can go ahead and start covering the patch with spackle. You now need to spackle and sand the patch to finish fixing the hole.

SUMMARY: Put on safety goggles and a dust mask. Use a utility knife to cut away any loose debris around the edges of the hole. Cut a drywall patch so it is 1 in (2.5 cm) bigger than the hole. Remove the backing from the patch and place the patch over the hole.


INPUT ARTICLE: Article: These are spices you definitely want more of you're looking to lose weight. They boost the body's metabolism thus ensuring that excess and redundant body fat gets burnt. The ability of capsaicin (an element of both) to burn the fat helps the body control its LDL (bad) cholesterol, too.  Capsaicin can also reduce the risks posed by ulcers by preparing the stomach cells to counter/resist any ulcer inducing bacteria. Coriander and black pepper has similar metabolism-boosting powers to chili. Cumin seeds are rich in thymol, an enzyme that boosts the digestive system in the body, has extraordinary fiber content and amazing laxative properties that can be a cure for constipation. There is also a component called cuminaldehyde present in cumin that can fight cancer and tumors.  Cumin is also great for maintaining memory and mental faculties owing to the presence of minerals such as vitamin B6, riboflavin, niacin and zea-xanthin. Consumption of cumin seeds is the most natural way to cure anemia as cumin seeds are rich in iron, too. They are also rich in potassium which is capable of promoting the flow of fluids in the body, helping to maintain blood pressure. Sage is a spice that is rich in memory enriching compounds called phenols. These phenols prevent or slow down the aging of the brain by breaking down the chemicals that normally lead to aging, preventing them from having any effect. Sage is also effective in controlling the initial symptoms of Alzheimer's by preventing destruction and exhaustion of the brain chemical acetylcholine which is involved in preserving the normal memory functions of the brain. Why? It's practically a wonder spice. It can boost the memory immediately! Include cinnamon in your diet before you go to study or take a test. It can help with weight loss, too.  How does it do it? Cinnamon does a great job of stabilizing the sugar and glucose levels in the body. When this spice is combined with a food rich in carbohydrates it ensures that the brain gets a steady dose of glucose instead of the glucose-bombardment carbs normally provide. Consuming about ½ teaspoon of cinnamon daily can reduce your cholesterol and triglyceride levels by up to 30%.  This is a near-to substitute for sugar and can be used in drinks, cereals, desserts and muffins. A small amount (as low as 1/10th teaspoon) of saffron daily is enough to keep you away from depression. This spice offers stiff resistance to depression by aiding the brain in the production of serotonin which is known to act as a natural mood booster. Rosemary should also be taken in moderation. Carnosic acid, a substance found in rosemary, has been found to protect the brain from any damage that might be caused by free radicals. This protection means the risk of Alzheimer's, stroke and other neurodegenerative diseases can be kept at bay. It is also highly effective in improving concentration and memory when used in aromatherapy.

SUMMARY:
Try more chili or cayenne pepper for an energy boost. Go for more cumin for your blood and brain. Use more sage for your memory. Garnish everything with cinnamon. Use more saffron and rosemary.