This can be found under the Tools Menu. Select the POP3 account that you wish to access. Choose if you would like to leave the mail in the server or delete them after they have been accessed. If you would like to leave them, follow click change, choose More Settings, and then go to Delivery under the Advanced Tab. If you would like the messages to be deleted from the server, proceed to the next step.  Choose whether you would like to receive messages automatically or manually. If you would like to receive them manually, follow Steps 9 through 11. If you would like to receive messages automatically, skip to Step 12. This will cause a drop down box to display. This will prompt another drop down box. This will show you your new e-mail messages. This will cause a drop down box to display. This will prompt another box. Click Define Send/Receive Groups. Here you will click on a group that contains your POP3 e-mail account. Select Setting for Group Name. Select the check box entitled Schedule an Automatic Send/Receive Every n Minutes. This will prompt you to enter a number between 1 and 1440 indicating the time lapse you would like between receiving mail in minutes. 1440 indicated receiving mail once every 24 hours and 1 indicating once every 60 seconds.

Summary: Click Account Settings. Look under Name. Decide your settings. Select the check box entitled Leave a Copy of Messages on the Server. Decide your settings. Hover over the Send/Receive option under the Tools Menu. Go to the POP3 e-mail account option. Click Inbox. Hover over the Send/Receive option under the Tools menu. Go to the Send/Receive Settings option. Go to Group Name. Set your settings.


Use a tape measure and place the end on the curtain rod. Pull the tape measure down to where you want the ends of the window scarf to hang and write down the number. You could make your window scarf reach down to the bottom of the window only, all the way to the floor for a more dramatic effect, or somewhere in between. Stretch your tape measure across the window from frame to frame. Double the number to allow for enough fabric to create a draping effect with your window scarf and write down the number. If the window is 60 in (150 cm) wide, then your 2nd measurement will be 120 in (300 cm). Add the first number you got for the length of the window scarf to the second number you got that was twice the width of the window. This will tell you how long a piece of fabric you need to create your window scarf.  For example, if you want the window scarf to hang down 30 in (76 cm) on each side, and the window is 60 in (150 cm) wide, then you should buy 180 in (460 cm) of fabric. 22 in (56 cm) is a good width for a curtain scarf, but it is completely up to you and the look you are going for. Let the middle of the curtain scarf hang down in a “U” shape in the middle of the curtain rod and window. Make sure each side has an even amount of fabric and let the ends flow majestically down.  Try folding your fabric in half before you drape it and mark the middle with a clothespin to make it easier to find the center of the curtain scarf when you hang it. You can pin the curtain scarf together in the corners where the front part overlaps with the sides hanging down behind the curtain rod to secure the window scarf in place. Thread the fabric underneath and behind the curtain rod in the middle, then back up over the top to create a wavy drape in the middle. Hook the scarf on each end of the curtain rod and let the sides hang down evenly. You can pin the window scarf together on the parts in the middle where it overlaps to keep the shape you created in place.

Summary: Measure from the curtain rod to where you want the ends of the fabric to hang. Measure across the window and double the number. Add the measurements together to determine the length of fabric to purchase. Hook the scarf over the ends of the curtain rod on each side. Loop the scarf around the middle of the rod for an extra decorative touch.


Anger can make you feel certain physical symptoms. No matter what the stress is, our bodies will automatically be ready to meet a threat. When the body is in stress mode, it goes into a fight-or-flight response that causes physical symptoms. These can include:  Tense muscles and clenched jaw Your head or stomach hurts Your heart is racing You feel sweaty Your face flushes Your body or hands shake You feel dizzy Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. So it’s not surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. Along with anger, you might feel:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness If you feel yourself getting angry and are experiencing physical or emotional symptoms of anger, you can tell yourself that you don’t have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Give yourself time to sort out your feelings. Taking deep breaths can restore oxygen to your brain and calm the stress response that you’re experiencing.  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel your blood start to boil, take yourself out of the immediate environment. Take a walk. Deep breathe. If you are able to remove yourself from the situation, do it. Not having the stimulus in front of you, the thing or person you are mad at, will help you calm yourself down. If you can’t leave, then try turning your back for a few minutes and closing your eyes. If you can get yourself laughing, you can change the chemical reaction in your body. You can use your brain and imagination to create all sorts of ridiculous situations that can get you laughing, especially if it isn’t mean-spirited or sarcastic humor. When you are tired and in a bad mood, you can lose your temper more quickly. Let people know that you’d appreciate if they would give you a wide birth today. If you are already feeling short-tempered, don’t put yourself in a situation that will undoubtedly bring out your temper in full force. If you get angry about the morning traffic, try working from home or taking public transit. If you know your child will only eat cheese sandwiches, don’t fight over feeding him vegetables today. If you are able to, taking a short rest will help restore balance to your mood. Even getting a 30-minute catnap will help you feel more alert and less prone to temper flares.
Summary: Recognize physical signs. Recognize the onset of emotional signs. Count to ten. Breathe deeply. Get a change of scenery. Try thinking of something humorous. Let people know that you are tired. Avoid situations that make you angry. Take a rest.