Problem: Article: Again, just as before, the feet don’t need to be right next to each other. Stand in a normal stance with the feet under the hips and less than shoulder-width apart.  If you feel more comfortable, bring your feet closer together so that there is only an inch (2.54 cm) or two (5.08 cm) of space between your feet. If you are going to place your feet closer together, lean up against a wall or chair for extra support. Slowly, rise up on your toes and shift your weight to the balls of your feet. Use a wall or chair to help you balance if necessary. Or, you can take a little bit of a wider stance to help you balance. Then, straighten them. Then, bend your knees again and straighten them. Do this slowly at first. Then, move much faster -- as fast as you can go. Once you start moving faster, you’ll have to limit the range of motion, so it won’t look like you’re bending your knees.  In other words, your knee bending movements won’t be as large as before. Bounce slightly on your toes while you bend your knees. The two movements together help the booty clap.  You should hear a clapping sound when you have done it correctly. This method is easiest those that have a big butt already because it helps the butt jiggle.
Summary: Stand with your feet together. Stand on the balls of feet. Bend your knees slightly.

INPUT ARTICLE: Article: These products are not as effective as ironing, but hanging your garment, spraying it with the product and then using your hands to remove wrinkles can be very effective. A spray bottle filled with fabric softener has pretty much the same effect and would be far less expensive. If you do find yourself with a crease, get it wet with warm water and gently pull at the fabric. This should reshape and release the creased fabric back to the original shape. Heat helps to release creases. If you find yourself with light creases in your clothing, try to hold a blow dryer to the crease to soften the wrinkle and smooth out the fabric.  Hold the blow dryer about ten inches away from the fabric and keep it set on low. Don't hold the blow dryer in the same spot because it may burn the fabric. Instead, wave the blow dryer around from side to side.

SUMMARY: Invest in a bottle of wrinkle-releasing spray. Get the crease wet and pull. Use a blow dryer.

In one sentence, describe what the following article is about: Clean the kitten straightaway if it’s very dirty and covered with mud, dirt, or other detritus. Leaving a kitten in a soiled condition for too long will be uncomfortable for it and can lead to a rash. Cleaning a heavily soiled kitten will mean giving it a bath rather than just a simple wipe down with a flannel. Prepare the supplies before you begin bathing the kitten. Here’s what you’ll need:  A clean flannel and towel(s). Mild hand soap (no harsh chemicals or cleaners). A basin or sink. Consult with your veterinarian about products to use if your kitten has fleas. The water temperature should be about 95 °F (35 °C). This temperature will help the kitten stay warm and keep it comfortable. To gauge the water’s temperature, touch the water with your hand, place it on your wrist, and feel the degree of temperature on your own skin. It is important to keep the water at a reasonable temperature. The kitten’s skin is sensitive. Water that is too hot can burn the skin easily, while cold water can reduce the kitten’s body temperature. Fill the basin until it’s about 4 inches (10 cm) full before your kitten gets introduced to the water. Do not submerge your orphaned kitten in too much water because it may be too weak to keep itself from drowning. Use your hand to wet the kitten’s hind quarters and lower belly, rather than submerging it in water.  Wet the kitten gently, and use slow, smooth movements while you’re handling the kitten. This will help it feel safe. After you’ve supported the kitten in the sink for a few days, try letting it stand in the water for a few seconds at a time. Begin by squeezing a small amount of shampoo on a cloth. Gently rub shampoo over the kitten’s whole body, not forgetting to clean its face, abdomen, legs, and back. Start shampooing its head and move down to the back, belly, and tail. Try to remove the feces or urine excreta from the fur by rubbing it out with the cloth. Keep water and soap out of the kitten’s eyes, ears and face. This could irritate sensitive areas and scare the kitten. After spreading the shampoo on your kitten’s body, rinse it thoroughly by using a cup of water and pouring it slowly over the kitten’s neck and back. Use a damp cloth to clean the soap off of the kitten’s face. Move gingerly to help the kitten feel safe, and avoid splashing water in its eyes.  Do not place the kitten’s head directly under the tap. This will startle the kitten and make it more difficult to control during future bath times. If the kitten seems nervous or afraid, speak to it in a calming voice. Bathing the kitten should only take 5–10 minutes. Once you’ve finished, dry the body of your kitten with a dry towel. Then wrap the kitten with another soft and dry towel and put it in a warm place until dry. If the kitten seems cold or is shivering, hold it against your body to keep it calm and warm it up. You can rub the soft towel on the direction of kitten’s hair to hasten the drying process. This will also build up friction and warm the kitten.
Summary: Prepare the kitten’s bath supplies. Run the tap water to adjust the temperature of the water. Fill a basin or sink halfway with warm water. Wash a flea-free kitten with a mild pet shampoo. Rinse the kitten off completely. Wrap the kitten in a towel when you’re done.

In one sentence, describe what the following article is about: Caffeine, nicotine, and alcohol can all irritate your nervous system and disrupt your sleep cycle. Try not to consume any of them at least 5-6 hours before you want to fall asleep. If you do consume any of these in the evening, try not to ingest them on an empty stomach as this can strengthen their effect on your body. into your weekly schedule. Regular physical activity can strengthen your overall wellness and promote more comfortable sleep. Aim for at least 2-3 exercise sessions that last between 30-60 minutes each week, especially on nights where you want restful sleep. Try not to plan physical activity any later than 1-2 hours before bed, however, as this can stimulate your body and make you feel more restless. Try to go to bed and wake up at around the same time every day. This will train your body to fall asleep faster at night without as much tossing and turning. The recommended amount of sleep per night is 7-8 hours per night. Try to get approximately this much to stay healthy and rested. Brightly lit screens can trick your brain into thinking it's morning and interrupt your sleep cycle. Turn off all electronics in your room at least an hour before you go to bed for more restful sleep. If you have an alarm clock in your room, use an analog clock instead of a clock with a backlit screen if you have trouble sleeping.
Summary:
Avoid consuming caffeine, alcohol, or nicotine before bed. Plan physical activity Stick to a regular sleep schedule. Cut out all electronics before bed.