Problem: Write an article based on this summary: Arrange your workout area in advance. Do some sit-ups. Do some jumping jacks. Do some planks. Use exercise games.

Answer: Before you start watching TV, make sure that you can comfortably look at the screen while exercising. If you hold your neck in a strange position while you work out you could injure yourself. Adjust the elevation of your TV or laptop to allow you to see the screen comfortably.  If you have hard floors, try exercising on a yoga mat. Yoga mats can be found at most department stores in the sports section. If you plan on doing more than one exercise you need to set up the separate stations in advance. Make sure the TV can be comfortably seen from each position. This is a great exercise to do during commercials as you won’t be able to watch TV while you do it. To do a proper sit-up, lie on the floor with your back straight and your knees bent. Cross your hands over your chest or rest them on your hips and sit up using your stomach muscles. Slowly lower yourself back to the floor. Repeat this process ten times to complete a set. Try to do two or three sets during each commercial break. Make sure you don’t pull your head with your hands or you could injure yourself! Try to relax your arms as much as you can and only engage your core. This is an excellent way to burn calories while you watch TV. To do a jumping jack, stand with your back straight and your arms at your side. Jump into the air, lifting your straight arms above you and landing with your feet a shoulders-width apart. In this position, your body will be in an “X” shape. Jump again, returning to your original position. Repeat these motions quickly to raise your heart rate and burn calories. Start out by doing two minutes of jumping jacks and resting for one minute. As you improve, increase the time you exercise and decrease the resting time. This exercise builds muscle while allowing you to watch TV. Get on the floor in a sit-up position with your back straight and your arms extended. Hold this position for one minute. Make sure your behind doesn’t dip towards the ground and keep your stomach flexed tightly. After the minute is over, rest for about thirty seconds and repeat the process. This exercise will work out your core muscles.  Do as many as you are able; this exercise is harder than it looks! Don’t crane your neck to watch TV. If you have trouble seeing your television from a plank position, consider doing this exercise during the commercial breaks instead. Exercise games involve specific TV shows and actions the viewer has to complete when specific dramatic events take place. For example, if you watch Game of Thrones, you could do twenty jumping jacks every time one of your favorite characters dies. That would be an exhausting workout! Sample workout games can be found at the end of this article.


Problem: Write an article based on this summary: Prepare for the phone call. Communicate the problem. Decide whether or not you want to change your wireless network password. Ask the support agent to recommend the right security settings for you.

Answer: Gather information that the support agent will need to verify your identity, such as your account number or billing address. Tell the support agent that someone is using your wireless connection. If your wireless modem/router came from your ISP, they can log into it and remove unauthorized users. If you think someone is using your password, ask your support agent to configure a new one at this time. Remember, passwords are case-sensitive. If it’s been a long time since your router has been updated, your support agent may also take care of this now.


Problem: Write an article based on this summary: Use a nutrition guide to help you make good choices. Stick to healthy sources of fat. Avoid sugary snacks and drinks. Stay away from processed foods. Fill up on fiber and lean protein. Eat a well-balanced diet to get all the nutrients you need. Stay hydrated Avoid weight-loss fads and crash diets.

Answer: It can be hard to know what you should eat and how much. To help you make healthy eating decisions, try using a food guide like the ChooseMyPlate guide: https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html. These guides can give you information about what to eat based on factors like your age, your current weight, and how physically active you are. The ChooseMyPlate guide breaks down the different categories of food you need for a balanced diet and tells you how many servings of each category you should eat daily. Cutting back on fatty foods can help you lose weight, but you need some fat in your diet to grow and stay healthy. Instead of trying to cut fat out of your diet altogether, choose healthy sources of fat, such as fish, nuts and seeds, avocados, and vegetable oils.  Cut back on unhealthy trans and saturated fats, like those found in butter, fatty meats, cheese, and greasy fried foods. Fatty fish, like salmon, tuna, and mackerel, are great sources of healthy fat. You can also get it from nut butters, like peanut butter or sunflower seed butter. Foods and drinks with a lot of refined sugars are high in calories and short on the nutrients you need. Try to stay away from candy, sugary baked goods, sweet sodas, juices, and sugary coffee drinks.  If you have a sweet tooth, try satisfying your craving with some fruit or a small piece of dark chocolate. If you drink juice, stick to unsweetened 100% juices instead of juice drinks or fruit juice cocktails, which often have added sugar. Processed and pre-packaged foods, like chips, hot dogs, canned meats, and fast food, are often full of added salt, sugar, and unhealthy fats. Stick to eating fresh, homemade foods as much as you can to avoid these unhealthy additives. If possible, limit yourself to no more than 1 fast food meal per week. Foods that are rich in fiber and protein will boost your energy and help you feel satisfied without giving you a lot of empty calories. If you’re feeling hungry, reach for a snack that’s got plenty of protein and fiber.  For example, try eating some whole-grain crackers with natural peanut butter or sun butter, or some apple slices and low-fat cheese. Good sources of fiber include leafy green vegetables, fruit, nuts and beans, and whole-grain foods.  You can find healthy protein in foods like fish, chicken or turkey breast, low-fat dairy products, beans, nuts and seeds, and soy products (such as tofu). Your body needs a wide variety of foods in order to stay healthy and grow properly. In order to lose weight in a healthy way, you’ll need to incorporate all of the food groups. A healthy diet should include:  Fruits and vegetables in a rainbow of colors Complex carbohydrates, like those found in whole grain cereals, bread, or pasta Lean proteins, such as poultry breast, fish, beans, or soy Healthy fat sources, such as fatty fish (like tuna and mackerel), nuts and seeds, avocados, and vegetable oils Dairy products, like low-fat milk, cheese, and yogurt to boost your energy and feel more satisfied. As you go about your day, don’t forget to drink water whenever you start to feel thirsty. Getting enough water to drink will help you feel fuller so that you don’t eat as much. It also prevents you from retaining water, which can cause bloating, and it may even help your body burn fat.  While the amount of water you need to drink depends on your age and how active you are, most teens and young adults should aim to drink about 8 glasses a day. If you don’t like plain water, try adding a splash of lemon juice to give it a little flavor. You can also get extra hydration by eating juicy fruits and vegetables or soups with clear broth. Extreme diets that involve eating very little or cutting out entire food groups may help you lose weight in the short term, but studies show they ultimately don’t work. Not only are you likely to gain back the weight quickly, but these diets are also bad for your health and your growing body.  Watch out for diets that promise quick or extreme results. Stay away from supplements or seemingly magic pills that claim to melt away fat and help you lose weight fast. These products are often don’t work, or worse, they’re harmful to your health.


Problem: Write an article based on this summary: Head to the emergency room. Get your foot X-rayed. Follow the treatment plan.

Answer:
If you suspect that someone has a broken foot, it's important that he receives medical treatment to assess the severity of the break and devise a treatment plan. A doctor can ensure that the diagnosis of a break is correct and that the pain in the foot is not caused by another condition. At the hospital or doctor's office, your practitioner will conduct a series of examinations and tests, most likely including an X-ray of the bones in the foot.  An X-ray will show whether the bone is fractured severely or if it only has a hairline fracture, or if there is no fracture at all. The X-ray is the only way to definitely know that the foot is fractured, unless it is so severely broken that the fractured bone can be felt with the hands. Depending on the severity and location of the break, your doctor will advise a treatment plan to minimize further injury and promote healing of the bones.  For a very minor break, this might just involve keeping the foot elevated and avoiding bearing weight on it until the bone is healed. A more severe break may require an air boot or cast.  Some very severe breaks may require surgery and/or the placement of metal plates in the foot to repair the break.