Professional players generally stand a little farther back from the table, and as you begin to get into faster rallies, you may find this is a good technique as well. The ball is coming so fast and so hard, standing farther back is the only way to continue the rally. And if your opponent favors a side, you should favor the same side as well. In addition to stance, they have different equipment sometimes, too. There are a wide variety of ping-pong paddles available, and while the cheap ones at your local sporting discount store are just fine for beginners, as you get more advanced you may want to get your own custom paddle. Once you've been playing for a bit, you'll automatically notice what your strengths and weaknesses are. Then, you'll pick a strategy that plays up your strengths and plays down your weaknesses. Here's the four common styles of players:   Control players. Just like their name says, they like to have control at all times and thus rarely take risks. They don't smash all too often and keep it traditional.  Defensive players. This type of player tries to make their opponent make mistakes as opposed to focusing on their own game.  Offensive players. This player is generally pretty aggressive, focusing on topspin and consistency. They can place the ball very well and clearly understand spin.  Power players. No fooling here, power players rely mainly on speed to trip their opponents up. As you play your opponent, you'll be able to get a read on what kind of player they are. They'll generally prefer a certain type of stroke and always come back to a default way of play. Here are some things to look for:  The counter driver stroke is when solid contact is made with the ball (little to no spin) at the top of the bounce. A player who favors this is best defeated by a mid-table shot -- where they have to quick decide between their forehand and their backhand. The chop stroke is when the underside of the ball is cut during its descent. The amount of spin can vary. To combat this, work the middle and above all, be patient. Alternating your shots will keep them from becoming comfortable. Blockers are defensive players. They don't like attacking, so force them to. Vary between short and long shots, and switch up your style. Don't use all your power so they have to. The "loop" is a shot that starts in your legs with your shoulders dropped, ending up in a strike that forces the ball slightly upward and giving it underspin. If you run into this player, be aggressive. Get them playing defense, which is generally not their forte. Players who grip the paddle in the penholding position generally have very strong forehand strokes and weaker backhand strokes. However, knowing this, they usually have very good footwork. You'll have to force their backhand out quite wide and keep it varied so they don't know to stay on the edge of the table. Regardless of who you're playing, it's a good idea to have a few ideas brewing in that cranium of yours. The element of surprise is incredibly important in this game. Latch onto it and a win will be yours.  Be sure to vary your spin and strokes. Good players will be able to read you like a book and know exactly what you're going to do next. They see how you like to hit the ball, where you like to hit the ball, and how you handle different set-ups. To avoid this, vary up your style. Vary your spin, the height you give the ball, and the speed you use in your strokes. Keep 'em on their toes. Be able to place the ball outside of your opponent's "power zone." If you're facing an opponent with a "shakehand" grip, their power zone is within arm's reach of their forehand and near their body on their backhand. Playing in the middle and out wide (purposefully) can zero in on your opponent's weaknesses. But don't take this guide's word for it -- look for weak spots yourself! Ping pong is taken very seriously in some circles. If you're looking for a bit of inspiration, look to online videos -- tutorials, tournaments, or otherwise. Maybe your next stop will be the Olympics!  Ping pong is a game that requires hours of practice. Look for clubs or leagues in your area, or find a group of interested friends that are looking to get competitive. Since it requires very little initial skill, it's usually not hard to find people willing to play. If you do take this seriously, you'll play your best when you're energized and alert. Because of this, always get plenty of sleep and eat well! You need all your senses to be at 100%.
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One-sentence summary -- Do it like the pros do. Pick your strategy. Know who you're playing. Have a few varied tactics under your belt. Do some background work.


You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website.  If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is.  It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online.  It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping steps below easier, and to identify specific treatments that can help you. She may refer you to a psychiatrist, who can prescribe medication. While waiting for help to arrive, distract yourself for as long as you can with a shower, a meal, or a busy activity. Take deep breaths and make a promise to yourself that you aren't going to take your life for at least 48 hours, and not before seeking professional attention. As hard as it might be, put off your plans for two days to give yourself a more time to rest and think things through. Right now suicide might seem like the only option, but circumstances can quickly change. Promise to give yourself at least two more days to find a better option, or reason to keep looking. Try to see your emotions and actions as separate. The pain can feel so overwhelming that it distorts your thoughts and behavior. But thinking about suicide isn't the same thing as going through with it. You still have the power to make a choice not to take your life.
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One-sentence summary -- Call a suicide hotline. Seek emergency services Find a friend. Get professional help. Give yourself time.


The two should overlap so it forms a six-pointed star.
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One-sentence summary --
Draw a triangle normal, pointing up. Draw another Triangle, this one pointing down. Erase the lines inside the star. Color the star.