INPUT ARTICLE: Article: Trap wax is odorless and melts on the surface of the dye solution. Drop in 1 pound (0.45 kg) of wax for every 6 gallons (23 L) of water in the pot. Stir the wax into the water until it melts completely.  You can buy trap wax online or from outdoors stores. Make sure the wax you use doesn’t contain beeswax since it could chip off of the trap when it gets cold. Lower the trap into the wax solution so it doesn’t spill over the sides of the pot. Make sure the trap and chain get completely submerged under the surface of the solution. After about 10-15 seconds, slowly pull the trap out of the solution so it gets a coating from the layer of wax on the surface. Shake off any excess solution back into the pot. Wear heat-resistant gloves so you can handle the wire tied to the trap without burning yourself. Find a branch or post outside where you can hang the trap to cool and dry. Hook the wire over the post and leave it alone for at least 1 hour so the wax can harden. Once the trap is dry, it will have a shiny appearance because of the wax coating. Pull the piece of wood out from the trap’s jaws once it’s completely dry.

SUMMARY: Drop 1 pound (0.45 kg) of trap wax in the dye solution and let it melt. Submerge the trap in the wax solution for about 10-15 seconds. Hang the trap to dry.

In one sentence, describe what the following article is about: If you're not already signed into your YouTube account, click SIGN IN at the top-right corner of the screen to do so now. It's at the top-right corner of the page. It's near the top of the menu. This opens your channel. Your channel's URL appears in the address bar at the top of the screen. After you remove the question mark (?) and everything that follows it, you are left with your YouTube channel URL. This copies the URL to your clipboard. You can now paste it into the desired file or app by clicking the place you want to paste it, and then pressing ⌘ Command+V (Mac) or Control+V (PC).
Summary: Go to https://www.youtube.com. Click your profile photo. Click My Channel. Remove ?view_as=subscriber from the URL in the address bar. Highlight the URL and press ⌘ Command+C (Mac) or Control+C (PC).

INPUT ARTICLE: Article: Panic attacks are the result of your body responding to a perceived trauma or threat. However, a pattern of panic attacks occurs due to the individual’s anxiety related to the actual panic attack and his fear that the attack will be painful or harmful. This fear leads to increased anxiety, which can trigger another panic attack. Cognitive Behavioral Therapy (CBT), an evidence-based treatment for panic attacks, focuses on changing thoughts in order to alter your feelings (both physiological and psychological) and actions. Ironically, the fear of having a panic attack can lead to more panic attacks. Your fear of having a panic attack is directly related to your thoughts about having an attack. If you change your thoughts to more realistic evaluations, then you can prevent or lessen future attacks by reducing your anxiety and fear.  It is important to de-catastrophize the effects of a panic attack. Instead of thinking, “I’m having a heart attack, or I feel like I’m going to die,” change this thought to, “I am okay, I’m just having a panic attack, and it will pass.” Use a panic attack thought record sheet in order to track your thoughts and actively change them in order to reduce future panic. Go to www.getselfhelp.co.uk/docs/PanicThoughtRecord.pdf. Allowing fears (especially worries about having a panic attack) to build up can increase the severity and frequency of panic attacks. Thus, reducing your fears by facing them head-on could alleviate panic because instead of avoiding the issue you are dealing with it appropriately. This helps to alleviate some of the anxiety that usually builds up and causes an attack. Instead of suppressing your fears or hoping they will go away, deal with them in a straight-forward manner.  Label your fear. As you feel fear coming on assign a number to it from 1 to 10. Your fear likely won't stay at a high number for long, so as the number decreases you can feel more relieved. When you fear failure, try new things you've been afraid to do in the past. If you fear social situations, meet new people and accept invitations to parties and gatherings you may have declined in the past. Individuals who experience panic attacks may avoid emotions more often and not accept their feelings as often as those who do not experience panic attacks. Learning to accept your emotions instead of avoiding them could help to decrease the incidence of panic attacks because the more acceptance you have the less fear you might have about getting a panic attack. Since more fear and worry is associated with more panic attacks, less fear (and more acceptance) may help to reduce panic.  When you feel a negative emotion - say to yourself, “This emotion is natural, and it gives me important information about how I am doing. It is okay to feel this emotion and I can get through it.” Attempt to be in tune with your emotions (anxiety, panic) instead of avoiding them. Sit with the emotion and experience how it feels in your body and what thoughts you are thinking when you have that emotion. Sometimes we may worry about things we cannot control such as what others say or do, and what might happen in the future. However, thinking about what we cannot control is futile. Worrying about what you cannot control can increase anxiety, so avoiding this can help to decrease the fear and worry that may produce an attack. Observe your surroundings and situation and examine what is actually happening as opposed to what might happen or what you fear might happen. For example:  Accept constructive criticism and praise for a job well done rather than worrying about how you could have performed better. Prepare for things that may be out of your control, whether it's a possible illness or a potential disaster. Build positive relationships with others. Let go of what others may think of you and embrace those who spend time with you.

SUMMARY:
Realize that trying to avoid the attack is part of the problem. Understand that the panic attack will pass and it will not kill you. Face your fears. Accept emotions in general. Focus on what you can control.