Perhaps you feel self-conscious about speaking in front of people. Maybe you are uncomfortable with coming across as assertive or confrontational. Analyze your own thought patterns, and consider that you may need to work on more than just your speaking voice. Own your words, and don't be afraid of what anyone else thinks. Notice when you are being hesitant, and check the impulse in yourself. Try to overcome a fear of judgment.  Try not to apologize or hedge the things you say. If you are always hesitating, then you won't speak as loudly as you are able. Speak to a person as though he or she is your equal, not your superior. Try to suppress low self-esteem and "fake it until you make it." When you are having a conversation or speaking with a group of people, try to speak at roughly the same volume that they are. Be aware of the energy of the conversation. Speak loudly when the energy is high, and speak softly when the energy is low. You don't always need to speak loudly to be heard!
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One-sentence summary -- Think about how you feel when you speak. Practice speaking with confidence. Match the volume of the people around you.


Go to https://wetransfer.com in your computer's web browser. This blue button is in the lower-left side of the page. Doing so opens the transfer form. It's at the top of the transfer form. A window will open. Go to the location of a file that you want to send, then click the file to select it.  To select multiple files at once, hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking individual files. You can select up to 2 gigabytes' worth of files. Fill out the following fields:   Email to - Enter up to 20 separate recipient email addresses. Be sure to press space between email addresses.  Your email - Enter the email address from which you want to send this file. It's a blue button at the bottom of the form. Doing so will cause the file to upload, after which point it will automatically send to the "Email to" email address(es). To download the file, you or your recipient must open the email, click Get your files, and click Download.
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One-sentence summary -- Open WeTransfer. Click I agree. Click Add your files. Select a file. Enter email addresses. Click Transfer. Download the emailed file.


To properly blacken fish, the fillets need to be thin enough to cook quickly without burning. Cut your meat so that the fillets are no larger than 4 by 6 in (10 by 15 cm). They should not be thicker than 1⁄2 in (1.3 cm).  For thicker cuts of fish, slice it laterally to make 2 thinner slices. Keep your fish refrigerated until you are ready to cook it. Whether you are using a gas grill or a charcoal grill, you must make sure your pan is hot before adding the fish. Placing a cast iron skillet directly on the rack of the grill works best. After your grill is heated, it should only take around 5 minutes for the skillet to become hot.  Only use skillets that can withstand high temperatures and direct heat. You can also heat a cast iron skillet on the stove on high heat for 10 minutes. However, cooking blackened fish in a cast iron skillet is not recommended indoors due to the amount of smoke the blackening method produces. After your fish is covered in butter, rub your spices around the exterior of the fish. You can add as much or as little spice as you want. Spices should be added immediately before you cook your fish. Put the fish directly in the hot pan after seasoning. Place a piece of fish in the middle of the hot cast iron skillet and immediately spoon the melted butter on top. Use caution as the butter hitting the hot pan can make it flare up or smoke. Blackened fish makes a great meal all on its own, or atop a salad. The fish should be served immediately. Store any leftover fish in the refrigerator, in an airtight container for up to 3 days.  Store any leftovers as soon as possible. If they are left at room temperature for more than 2 hours, throw them away. If you cannot get to your leftovers in 2-3 days, freeze them in a container or airtight bag for up to a month.  You can try adding different dressings to enhance the Cajun style seasonings, like a strawberry kiwi salsa.
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One-sentence summary -- Cut the meat into fillets that are 4 by 6 in (10 by 15 cm). Turn the grill on high and heat a cast iron skillet on the grill. Sprinkle both sides of the meat with blackening spices. Put a piece of fish on the skillet and spoon 1 US tbsp (15 mL) of butter on it. Serve your fish immediately.


The speed of an object is the total distance traveled divided by the time it took to travel that distance. Unlike a vector which is defined by having both a magnitude and direction, such as velocity, speed only has a magnitude.  Magnitude is the size or amount of the term. Another way to think about magnitude is how far away the term is from zero. For example, if a car is moving at 15 miles per hour, it is 15 away from zero and therefore has a magnitude of 15. The formula to calculate speed is speed = total distance/total time Instantaneous speed is the rate at which an object is moving in a given moment. Speed is expressed as the ratio of distance to time. When traveling in a car, your instantaneous speed is what the speedometer reads at any point in time. It is the rate you are traveling at that moment. Common units for speed include miles per hour (mph) and kilometers per hour (kph). Average speed is the total distance traveled for a given amount of time. The formula for both average and instantaneous speed is the same, but average speed takes into account the whole trip, while instantaneous speed is only for a specific moment of time. The example used in the following steps will calculate average speed.
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One-sentence summary --
Define speed. Understand instantaneous speed. Understand average speed.