Article: If simple coping mechanisms prove ineffective in dealing with your feelings of anger and fail to stop you from reacting angrily, your problem may not be something you can fix on your own. A plethora of books and websites provide techniques for controlling your anger, but you may find you need additional, face-to-face assistance when it comes to coping with your anger. Anger management is not a problem from which you alone suffer. There are likely many groups in your area that can provide you with support in dealing with your anger issues. Research and identify the types of groups that you feel will be the most beneficial for you. Sometimes these groups are composed of regular people like yourself who have problems controlling their anger. Others are headed by licensed professionals. Some of the groups are free and open to the public while others are fee-based and exclusive to certain members of the community. Find a group that is right for you. Searching online, consulting with a doctor or asking a friend or colleague who has had similar issues are all great ways to help you identify legitimate anger management resources in your area. Coming together with individuals who suffer from the same anger management problems as you will provide you with tangible methods for coping with your anger. These groups can also provide a safe place for you to express your feelings of anger in a nurturing and understanding environment. Finally, the support of a group can help you devise and stick to an anger management routine or plan. Anger management sessions provide specific techniques or ways of thinking that help you minimize and control your anger. While books and online resources provide general solutions for anger management, these sessions can help you develop and tailor an anger management routine that is specific for your needs. Even after you have seen some improvement in dealing with your anger issues, it is possible to relapse and fall back into to negative patterns of behavior or thinking. That is why it is critical to attend anger management classes regularly, even after you have begun to employ methods for controlling your anger. There is no established time frame for ending your anger management sessions. While there may be a point when you feel you don't need them anymore, you should allow a trained professional to tell when it is safe to stop attending. Anger management classes, groups or sessions provide you with the framework for dealing with stress in your day-to-day life. It is up to you to put these theoretical methods into actual practice. Employ the techniques you acquired in anger management in real life situations and gauge the end results of utilizing these techniques. When you know how these techniques work or don't work for you in real life situations, anger management sessions can help you find alternative solutions or reinforce the techniques that do work. So, be prepared to put what you have learned into use and report the results in your anger management sessions to achieve the most favorable outcome. Anger management classes are not just for you. You may find that, after attending these classes or groups for some time, you are equally capable of helping those people with similar problems. Not only does this help the other individuals in your group, but will also lend some perspective to your own anger management issues.
Question: What is a summary of what this article is about?
Be aware that some people need help controlling anger. Find local anger management groups. Attend anger management sessions. Continue attending support groups. Practice what you've learned in your anger management sessions. Assist others with their problems.

You will need to study to gain enough knowledge to pass your tests. There are study guides out there for people training to get their private pilot’s license, which is a good way to start. But you should make sure to ask your instructor for good resources. Your instructor has experience getting people through their training and testing, and may know the best and latest resources out there to help. In addition to practicing flight procedures in your lessons, it’s a good idea to study them on your own time. Different people have different ways of learning, and many people benefit from having information presented in several different ways. Reading about what you have been learning in your lessons will reinforce the knowledge so that you will have a better chance of remembering the skills and information. To get your private pilot’s license, you have to pass not only a flying test-run, but also a knowledge test. The knowledge test includes a written and oral exam that will test your aeronautical knowledge. Some areas of study you will need to explore are aerodynamics, aircraft systems, aeronautical decision making, how to read weather forecasts and reports, and planning for the unexpected during flights. If you are having a hard time learning all of your “ground knowledge” at home, or are confused about what to study, consider enrolling in a class taught by a flight instructor. This class will be specially formulated for providing the information you need to know to safely fly and also to pass the written test.
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One-sentence summary --
Ask your flight instructor for resources. Study flight procedures. Study aeronautics. Take classes.