It's important to choose a doctor whose expertise is suited to your problem. If you don't know any doctors or psychiatrists who prescribe medication for phobias, a good way to start looking is by contacting your family practitioner doctor. She will probably be able to refer you to a trusted colleague.  Realize that medication-based options will not solve the underlying psychological issue that causes acrophobia. But, it can make life much easier by easing your anxiety and allowing you to relax. Consider using alternative and natural medications/treatments. They could include acupuncture, meditation, or essential oils. Be sure to talk to your doctor before trying of these methods. Communication is key if you are seeking medication for your acrophobia. Describing your symptoms as clearly and thoroughly as possible will help your doctor make a decision regarding possible treatment options. Share your symptoms openly with your doctor and let your doctor help you. Not every doctor will be familiar with all of drugs that are available for treatment of acrophobia, so you may want to do your own research on these drugs. Share any concern you may have with your doctor and let your doctor provide useful feedback. Many drugs are reported to have negative side-effects. It's alright if you decide that these outweigh the benefits for you. Here are a few of the most common types of medication that your doctor might prescribe you:  Antidepressants such as SSRIs or SNRIs are drugs that typically act upon and increase the levels of certain neurotransmitters responsible for regulating mood. Benzodiazepines are fast-acting, psychoactive drugs that can be useful for short-term relief of anxiety. While effective in the short-term, benzodiazepines can be habit forming. Beta blockers work by blocking adrenaline. This medication is mainly useful for the relief of the physical symptoms of anxiety, such as trembling or rapid heartbeat. Though the cause of acrophobia isn't entirely understood, research has suggested it may be related to the way the body interprets visual and spatial stimuli from the vestibular system and eyes. For some sufferers, acrophobia may come from an inability to perceive visual and spatial cues at great heights, where the importance of such information is heightened. This may lead sufferers to feel disoriented or dizzy and incorrectly judge the positions of their own appendages.  In this case, acrophobia may have a physiological cause, rather than a psychological one, so talk to your doctor. You may be referred to a medical specialist who can give you insight into physical causes of your fear. In some cases, especially if traditional treatments aren't working, you might want to look into approaches that have been labeled “alternative,” “complementary” or “integrative.” These approaches are not for everyone, but they have been shown to be effective under certain conditions. These can include forms of treatment as diverse as acupuncture, mind-body centering exercises that increase the relaxation response, guided imagery to engage the mind in the healing process, and/or eye movement desensitization and reprocessing biofeedback. As with most practices, it’s always a good idea to consult a trusted physician before beginning any form of intensive practice.
++++++++++
One-sentence summary -- Find a psychiatrist or doctor familiar with prescribing medication for phobic disorders. Speak openly with your doctor. Research available drugs as much as possible. Seek treatment for visual/vestibular system ailments. Consider all of your options.


Victoria Justice has very long, very dark brown hair. It’s so dark brown that it’s almost black. You won’t look like her without dark hair.  Her hair sometimes tapers off to a slightly lighter colored brown at the ends with a deeper chocolate color at the roots. The color is slightly graduated subtly, though, so that it doesn’t look intentional. Wear your hair straight. Victoria’s hair is usually straight, and it’s not too layered. You can get this look with a flat iron. Victoria often wears her hair parted in the middle, although she occasionally wears her hair parted on the left side and swept to the right.  She has said that she thinks side bangs don’t work with her face because they make her hair look too thin. Victoria Justice doesn’t have bangs. Her hair is all one length. She usually wears her hair long, falling past the breasts. Occasionally you will see her with somewhat shorter hair, but still past her shoulders. Although Victoria often has very straight hair, occasionally, she will put long, loose waves in her hair.  Sleeping with a braid in your hair or using a large-barreled curling iron can help you accomplish this look. Try sea salt spray to create a beachy look, and use dry texturing spray for finishing touches.  Victoria’s hair never looks overly styled and is never too stiff. Her hair is natural, shiny, and flowing. Don’t use too much hairspray if you want to look like her. Because her hair is so long, it’s very versatile when it comes to styling. She’s almost always seen with her hair down, but occasionally she mixes that up.  You might see Victoria with her long hair pulled into a side ponytail, with the fastener falling where her shoulder line meets her neck. She is a fan of romantic looks, and has worn her hair braided at the top or her long hair pulled back off her face.
++++++++++
One-sentence summary -- Wear your hair dark. Part your hair in the middle. Put loose waves in your hair. Wear your hair in a ponytail.


Your personal physical safety should be your number one concern when you are with someone who is angry most or all the time. If you have children in the house and they experience harm to their physical, emotional, and mental safety, or they witness violence in the household, you need to ensure your own safety and the safety of your children.  Have a plan so you know what to do if your safety is at risk. If it’s possible, obtain an alternate place to stay or stay in a safehouse to ensure your safety. Use a code word with your children that can be used if anyone is in danger. Teach them what to do in case you use the code word (for example, they should leave the house and run to a specific friend’s house). If you are able, talk with your friend, neighbor or family member about your safety plan. Talk over visual cues that you might use if you are in danger. Identify the nearest exits. If you can’t get out of your house, identify safe areas of the house where there are no weapons or other instruments that can be used to hurt you. Always park your car face out in your driveway and keep the gas tank full. Carry your phone with you and program in important phone numbers. If you are having trouble getting away from your situation, call the National Domestic Violence Hotline. This hotline is staffed with people who can help you come up with a plan. They can also provide you with a shelter to go to. The National Domestic Violence Hotline’s number is 1-800-799-SAFE (7233). The website is http://www.thehotline.org.
++++++++++
One-sentence summary -- Keep yourself and children safe. Let a trusted friend or family member know your situation. Know where your escape route is. Have a phone with you at all times. Call a domestic violence hotline.


Burlap is recommended.
++++++++++
One-sentence summary --
Decide what cloth you would like to use. Go to a fabric store and ask for it. Buy a little more than you need so you can cut it if needed. Wash it if you want. Iron it.