Summarize the following:
Dr. Andrew Weill created this diet in order to maximize the number of foods in a person's diet that are known to help the body repair and thrive. Garlic is a component of this diet, as are the following:  Eat plenty of phytonutrients per day. This means consuming 4 to 5 servings of vegetables per day and 3 to 4 servings of fruit. The eating plan emphasizes eating foods of different colors to maximize your vitamin and mineral intake. You should eat dark green, leafy vegetables every day. Eat 40 grams of fiber per day. Fiber is provided by vegetables and fruits, but also through whole and cracked grains, beans and legumes.  Protein should be from eggs, lean meats, yogurt and soy.  Modify your beverage choices. Choose tea over coffee. Choose red wine if you drink alcoholic beverages. Drink plenty of purified water throughout the day. Dr. Weill suggests that if you do not eat 2 to 3 cloves and turmeric every day, you should consider taking them in supplemental form. You can find dietary supplements on the Internet or in natural food stores. Visit drweil.com/drw/u/ART02012/anti-inflammatory-diet to read more about this diet plan's specifications.

summary: Start an anti-inflammation diet.


Summarize the following:
The eggs will continue to cook a little bit even after you've transferred them to your serving plate. Wait a minute before digging in to make sure the eggs have finished cooking and the heat is evenly distributed throughout your scrambled eggs. If you're serving your eggs alongside other foods like bacon or toast, add them to the plate now while you wait.

summary: Let the eggs rest for 1 minute before eating.


Summarize the following:
The juice will flow more easily if the lemon is warmed, so let it come to room temperature on the counter, place it in warm (not boiling) water for 3-5 minutes, or microwave it for no more than 10-15 seconds. This is only necessary if the lemon was in the refrigerator.
summary: Bring the lemon up to room temperature if it's chilled.