Making your own remineralizing toothpaste is easy and it only takes a few ingredients. You can use this toothpaste in place of your normal toothpaste, but keep in mind that this recipe does not contain any fluoride and being abrasive should not be used for more than 3 to 4 weeks in a row. Fluoride is an important mineral for reversing tooth decay and protecting your teeth from further damage. To make your own remineralizing toothpaste you will need:  4 tablespoons of calcium (carbonate) powder (crush calcium carbonate tablets or buy calcium powder in bulk). 2 tablespoons of baking soda. ½ to 1 packet of stevia. 1 teaspoon sea salt. 1/4 cup of coconut oil. a few drops of peppermint oil (optional). You can just use a strong fork to mix everything together. Make sure that they are well combined and that you have created a uniform paste. If the paste looks too thick, then you can add another tablespoon or two of coconut oil to thin it out.  Transfer the paste to a mason jar and seal it tightly when you are finished. Use the paste just like your regular toothpaste. The toothpaste will keep longer in the refrigerator, but you will need to set it out about 15 to 20 minutes before you want to use it so that the coconut oil can return to room temperature. Otherwise, the paste may be too solid to use.

Summary: Gather ingredients. Mix all of the ingredients together in a bowl. Keep the toothpaste in your refrigerator.


In order to execute the figure four leglock, they must be lying flat on their back. Use any move that will knock them off of their feet so they fall backwards. One such move is the “snap” suplex (also called the vertical suplex). Once they are on the ground, reposition yourself so you are standing at their feet. Face them as you start the leg lock. Grab it by the sides, heel, or ankle. Lift it into the air until their leg is roughly at a 45 degree angle. Use your right hand to continue holding their left foot up in the air. Place your right foot between their legs. Now place your left foot on the outside of their right leg. Their right leg should now be between your feet.

Summary: Get your opponent on their back. Stand at their feet. Raise their left foot. Straddle their right leg.


For those who would like to use whipped cream, this is a basic recipe:  1/2 pint heavy cream, chilled 1/2 teaspoon vanilla extract 1 tablespoons powdered sugar . Using a stick blender or whisk, whip the cream in a large bowl until soft peaks form.  It sometimes help to whip the cream and get a fluffier consistency if you use a metal bowl and whisk. Place the cream in the bowl with the whisk and let it sit in the freezer for 10 to 15 minutes. You may also want to add some sugar before you start whisking. the sugar will help the cream to clump and form. Continue to beat the mixture until it reaches the consistency of whipped cream. You can place your bowl back in the fridge to cool if you are still brewing your beverage. While the cream is cooling in the bowl, make your espresso using the first method. You can then finish making your whipped cream while your beverage steeps, if you haven't yet. Make sure that you've whipped your mixture so it's fluffy and not runny. Once you have your desired consistency, add a dollop to your beverage. You can also stir the whipped cream into your beverage if you want more of a Frappuccino® drink.

Summary: Prepare your ingredients for whipped cream. Whip the cream Add the vanilla and the sugar. Prepare your espresso in your French Press. Add a dollop of whip cream to your beverage. Finished.


Urinating in the pool is one of the major ways that residential water illnesses get spread in pools. The urine released into the pool can contain bacteria and interfere with the pH of the pool. No matter how young your family members are, make sure that you explain that there should not be any peeing in the pool. Use an age appropriate explanation about why urinating in the pool not to be done. This can be harder to explain to younger children, but try to make it clear. In order to help prevent urinating or pooping in the pool, take a break from the pool once an hour. This will give you time to check and change the diapers on younger children and make your older children to go to the bathroom. Make sure you change your children's diapers away from the pool. You don't want to accidentally contaminate the water with germs. Water is the main way that you can get residential water illnesses. To avoid getting sick, make sure you do not swallow any pool water when you are playing in the pool. It is important to be well hydrated before getting into the pool to avoid swallowing pool water by accident. This can expose you to the bacteria and other germs in the water.  Make sure you tell your children to avoid doing this as well. Explain to them that the water can make them sick. Also avoid opening your eyes underwater. The intense water exposure can cause eye infections from the bacteria or germs. When you take your family to the pool, make sure you each wear a pair of flips flops or sandals that are easy to put on and take off. Wear them at all times when you're walking around the pool to keep your feet away from any germs, viruses, or bacteria that might cause skin irritations. If you don't, it can cause athlete’s foot and warts.
Summary: Forbid urinating in the pool. Take pool breaks. Do not swallow the water. Wear flip flops or sandals to the pool.