Write an article based on this "Express yourself effectively. Tell them how you expect to be treated. Speak firmly and assertively. Protect yourself from harm. Apologize if it's appropriate."
article: Since tension is bound to occur in friendships and relationships, it is crucial that you can express your feelings clearly. When you are owning and examining your feelings, you have the opportunity to handle this tension smoothly. And, speaking expressively will open space for other people to express how they feel, and work through these different feelings together.  Start by listening. Make sure to acknowledge what the person is saying before you counter with your own views. Use "I" statements. A simple way to avoid being too confrontational is to tell people what you're experiencing rather than what they're doing wrong. For example, you can say "When you're late to our coffee dates, I feel like you don't value my time" rather than "You're always late and it's really rude." As strange as it sounds, sometimes people don't know what's acceptable behavior. Acceptable behavior to one person can be unacceptable to another. In order for people to know what you are willing to put up with, be upfront and make it clear.  For example, if being late to coffee dates is your pet peeve, let them know. They might have no clue what effect their behavior has on you. If the person is really toxic, this strategy may not work, but it's good practice for setting boundaries regardless. This ties into effective arguing, but speaking assertively is something you can do all the time, whether you're arguing or not. Being an assertive speaker will help improve your communication and relationships.  Try to figure out where you could use some improvement. Maybe you're easily intimidated and people tend to step all over you, especially if they have a toxic personality. Identify the problem area as a first step. Reflect on tactics for specific situations. Maybe your toxic friend asks you for money and you have a hard time saying no. What can you do in these situations? Could you rehearse a simple script for the next time they ask? For example, you could say "I care about you, but I'm not able to give you any more money." Practice responding assertively in your life. You can use techniques like the "broken record," where you simply repeat yourself if they argue about what you've said. Start small if this is difficult for you, such as saying no (when appropriate) to family members or non-toxic friends. Be aware of what goes on inside your relationships with toxic people. For example, avoid taking everything they say at face value if you've noticed a tendency for them to be harsh and critical toward you. Protect yourself in these relationships, if you choose to continue them, by developing awareness of what they're saying to you, how they're behaving toward you, and how it's making you feel. For example, if they make a claim about you, such as "you're never there for me," analyze the claim. Is it true? Can you think of examples that prove it wrong? Toxic people often exaggerate and make all-or-nothing claims. Practice thinking critically about what they say to you. Even if someone is toxic, that doesn't mean you'll always be right and they'll always be wrong. Own any mistakes you make and apologize when you feel it's appropriate. Even if they don't accept your apology or rarely apologize themselves, at least you will know you've done your best to be a good friend or partner. You might even make a positive impression on them. This is called modeling, or showing people healthier ways to behave than what they've traditionally done.

Write an article based on this "Dress appropriately. Bring a packed lunch or other snacks. Pack a hat or sunscreen. Bring insect repellant."
article:
Wear comfortable, casual clothing. Skip the glamorous look-- you don’t want to worry about staying clean while you pet the cows. You may walk through grass, mud, and animal droppings on your tour, so wear shoes that you don’t mind getting a bit dirty. They should also ideally have closed toes, as you may be walking close to animals and machines and you’ll want your feet protected. Rubber boots with hard soles that do not stain easily are best.  Keep in mind that farms may not let you on tour if you’re dressed inappropriately. Dress for the weather. Check the weather before you go. The weather might be quite different depending on how far you are driving from home. Bring a good rain jacket or a sweater if there is a chance of rain. If you are going with a school group, let the students know what the weather will be like on the day of the trip. Remind the students to wear layers if the weather will fluctuate between cool and warm. The dairy farm is a great location to pause for a few moments and enjoy an outdoor meal. Take a break from the tour and enjoy your surroundings. Snack time is a good moment to think of a few questions to ask your tour guide!  Some farms offer food for purchase. Ask about the available options when you schedule your tour. Try out fresh ice cream, cheeses, or other prepared dairy products for lunch. Have students to bring a packed lunch. Although there might be snacks offered on the tour, students should still bring a full lunch. Decide if you will allow students to purchase lunch on the farm. If so, remind them to bring enough money for a satisfying lunch. Remember that you might be outside for a good part of the day. Farms tend to have large open spaces where you will be exposed to direct sunlight. Wear a hat to cover your face and use sunscreen if you are prone to sunburn. Bring extra sunscreen if you are traveling with students. Students may forget to apply sunscreen before leaving home, so it is best to have some on-hand at the farm. Many bugs live in rural areas and farmlands. Pack some form of bug spray or insect repellent to avoid going home with itchy bites. Bug spray is especially helpful if you plan to wear shorts or stay overnight. Apply the repellant to exposed skin before you go on the tour.