Problem: Article: Your body sheds both water and salt when you sweat. Because of this, strenuous exercise, or other activities that bring on a good sweat, are good ways to get excess sodium out of your system.  Try a high intensity workout, like circuit training, to help you get in shape and shed extra sodium. Alternatively, you can try more low-impact exercises that can get you sweating, like hot yoga. However, be aware that hot yoga can be dangerous for people with low heat tolerance, so consult your doctor before starting a hot yoga routine. Allowing yourself to get dehydrated while you exercise can actually cause your body to retain salt, potentially leading to a serious health condition called hypernatremia. Always drink water while exercising, especially if you are hot or working up a sweat. How much water you should drink during exercise depends on your body’s individual needs and how intense and long-lasting your workout is. During light or every-day exercise, like a half-hour workout at the gym, an extra 1.5-2.5 cups (400-600 ml) of water is probably enough. Losing too much sodium during a workout can be dangerous. Drinking too much water while you exercise can cause your sodium and other electrolyte levels to drop too low. This can result in exercise-induced hyponatremia. Talk to your doctor or a sports dietitian about how to make sure you don’t shed too much sodium while you work out, especially if you are already on a low-sodium diet. For really long or intense workouts, you may need to drink a sports drink or electrolyte drink to keep your salt levels from dropping dangerously low.
Summary: Break a sweat. Stay hydrated while you exercise. Ask your doctor about maintaining a good electrolyte balance.

Problem: Article: Press the "On" switch for your Bluetooth item, then press the Bluetooth {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/9c\/Macbluetooth1.png","bigUrl":"\/images\/thumb\/9\/9c\/Macbluetooth1.png\/15px-Macbluetooth1.png","smallWidth":460,"smallHeight":920,"bigWidth":"15","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} button to place the item in pairing mode. In some cases, turning on your Bluetooth item will automatically place it in pairing mode. Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped Settings icon in the lower-left side of the Start menu. It's at the top of the Settings window. This is at the top of the Devices window. A pop-up menu will appear. If you don't see this option, make sure you're on the right tab by clicking Bluetooth & other devices in the left-hand section of the window. It's in the pop-up menu. Your computer will begin searching for Bluetooth items that are in pairing mode. Click the name of the item that you want to pair with your computer. If you don't see your item's name, try placing it in pairing mode again. It's in the bottom-right corner of the selection around the item you want to pair. Doing so will prompt the item to connect to your computer via Bluetooth. It may take up to 30 seconds for your item to pair with your computer.
Summary: Turn on your Bluetooth item and place it in pairing mode. Open Start . Open Settings . Click Devices. Click Add Bluetooth or other device. Click Bluetooth. Select your item's name. Click Pair.

Problem: Article: Because the reset process can take a while, it’s important to make sure you don’t run out of battery power. It’s usually at the bottom-left corner of the screen.  It’s the icon with two curved arrows. It’s in the left column. ” It’s at the top of the main panel. Choose Keep my files to delete all of the apps and settings without removing your personal data, or Remove everything to start with a completely fresh computer. If you choose to remove everything on the computer, be sure to make a backup first so you don’t lose any important files. If you’re not worried about someone restoring your files, select Just remove my files to skip formatting the drive. If you’ll be giving away or selling the computer, select Remove files and clean the drive to ensure your personal data is completely removed. ” window. Only do this if you’re sure you want to continue restoring the computer to its factory settings.
Summary: Plug in your laptop. Right-click the  menu. Click Settings. Click Update & security. Click Recovery. Click Get started under “Reset this PC. Select a file option. Select whether to format the disk. Click Next on the “Warning!

Problem: Article: If you are finding that making minor changes in your diet or reducing your stress levels, for example, talk with your doctor to see if you have a health issue. This might be contributing to your low energy levels. It's a good idea to get annual medical check-ups to monitor your health. Your thyroid produces hormones that impact metabolism and growth. If your thyroid doesn’t produce enough of this hormone (hypothyroidism), then your body is left feeling weak and tired all the time. Hypothyroidism commonly affects older adults (over the age of 60). Women are often prone to hypothyroidism during menopause. Anemia, or low iron levels in your body, can affect your energy level and leave you feeling drained. Ask your doctor to check your iron levels. She may prescribe iron supplements or increased intake of foods rich in iron (such as beef, chicken or other meats). Women are especially prone to being anemic, especially during pregnancy. There could be other health issues impacting your energy level. It may be something minor and immediately treatable, such as a urinary tract infection. If you think it may be something more serious, talk to your doctor. Depression and anxiety can contribute to reduced energy levels. If you feel depressed or anxious, consult your doctor or visit a therapist.
Summary:
Visit your doctor if simple fixes don't work. Have your thyroid checked. Ask your doctor to check for anemia. Check for other health issues.