Whenever possible, try to spend at least 30 minutes per day outside enjoying the sunlight. Exposure to sunlight triggers the production of Vitamin D, which helps improve your immune system function and strengthen your bones. The sun's rays also increase levels of serotonin in the body, which promotes feelings of well-being and happiness, and helps to regulate your appetite. The accumulated effects of making numerous minor changes will go a long way in helping you become a healthy, active person overall.  Avoid the easy way. Try taking the stairs instead of the elevator, and walk through your golf game instead of driving a cart.  Park farther from the door when you are out shopping. This small change will add to the accumulated number of steps you take per day, and it might also free up a parking space for a less agile person who needs it more.  Wash your car by hand instead of using the drive-thru. This can be a fun activity when the weather is nice, and hand-washing is much gentler on your paint than the big mechanical brushes.  Walk or ride to work. If you live close enough to your place of employment, walking or riding a bicycle to and from work is a great way to stay in shape. Take a lunchtime walk. Taking a long walk on your lunch hour can be an enjoyable way to refresh your mind and your body. Try inviting a friend along! One of the most important elements of any healthy diet is water. Try to drink around eight 8-ounce glasses of water per day, to keep your body hydrated and to avoid potential health problems. Also, water will help you feel full so you will eat less. If you don't like plain water, try adding fruit, herbal tea, or sugar-free flavoring. There are also apps like Waterlogged that will remind you to drink more water! For two weeks, try setting your alarm clock to wake up 30 minutes earlier than your usual time. Having that extra half hour will eliminate a lot of stress caused by rushing around in the morning, and can also make you feel more responsible and empowered. Just twenty minutes per day has been shown help reduce stress, lower blood pressure, and generate feelings of happiness and well-being. Simply find a quiet place where you will not be disturbed, and sit comfortably with your hands resting, palms-up, gently on your knees. Focus on your breathing, which should be regular and deep, and try to clear your mind.  Try candle meditation. If you find that your mind wanders when you try to meditate, you might try lighting a candle, and focusing on the flame.  Make use of mantras. Some people find it helps to repeat a word over and over. You can use a traditional Sanskrit mantra, or use any word that has positive associations for you.  Practice creative visualization. Another easy technique is to imagine yourself in a peaceful, beautiful location. Imagine all the small details of the setting, and ignore everything in the physical world around you.
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One-sentence summary -- Spend more time outdoors. Make small changes in your daily routine. Drink lots of water. Wake up earlier. Try meditation.

Q: Too much heat, air, or light will deteriorate the oil and cause it to lose its flavor faster. If you cannot store it in the fridge, choose an opaque, dark-colored container. Keep the container tightly sealed.  Be aware that the oil may solidify and turn opaque in the fridge; this should not affect the flavor, however. Only pour out as much oil as your need. Don't leave it on the counter for too long, as it doesn't handle fluctuations in temperature very well. The oil will lose its flavor and aroma over time, so the sooner you use it, the better. Keep in mind that the oil can also spoil. If it starts to smell or taste rancid, discard it immediately. Expect the oil to last 1 to 3 months. Truffle oil is potent and expensive, so you shouldn't use it as the main part of a recipe. You should add it at the end of a recipe to enhance the flavor. For example, you shouldn't replace the all of the olive oil in a salad dressing with truffle oil. You can add a small amount of truffle oil in addition to the olive oil, however. Unless you are using a sweet-tasting truffle, such as the Hungarian dessert truffle, you should pair the oil with a savory dish. It works especially well over savory dishes, such as mashed potatoes or mushroom ragouts. Here are some other delicious combinations:  Seafood, including lobster Meat, such as steak and poultry Soups or stews Sauces Bread, such as garlic bread and flat bread Risotto Pasta Vegetables, including gourmet salads
A: Store the oil in a cool, dark place. Use the oil within 1 to 3 months. Use the oil as a finishing oil. Drizzle the oil over savory dishes.

Article: Self check-in lines are usually shorter than waiting in line for the airline counter staff to check you in, but leave yourself plenty of time for security or unexpected delays. Check with your airline for specific arrival recommendations. Remember that if you are checking a bag you will have to proceed to the airline counter to do so. The kiosks will be located near the airline’s check-in counter. An advantage of self check-in kiosks is that there are usually no long lines. Have your ID and flight information handy when you proceed to the kiosk. If you are flying internationally you will need your passport. The check-in kiosk will prompt you to enter your flight information or scan your ID. Sometimes you can scan the credit card you paid for the flight with to check in.  Your passport is required for international flights. The kiosk will prompt you to scan it. Bring a printed copy of the confirmation email you received if you booked online so you have all your flight details available. Remember to keep out your ID and boarding pass to present to security agents. Make sure that your carry-on luggage meets all airport and security guidelines. Read the TSA’s airport security guidelines prior to arriving at the airport to learn what you can and can’t bring through security.
Question: What is a summary of what this article is about?
Get to the airport the recommended 2-3 hours before your flight. Look for your airline’s self check-in kiosks and find an open one or wait in line. Follow the instructions on the screen of the kiosk to print your boarding pass. Look at your gate number and follow airport signs to security for your gate.

Article: If you're going to be switching between infield and outfield positions, pick a size as Goldilocks would: not so long that it would impede quick ball-to-hand transfers, but not so short that it would make catches in the outfield too difficult. Keep your wrist uncovered. Allow yourself greater mobility while playing infield positions. Since the open back design sacrifices support for more mobility, avoid gloves with an open web design. Make up the difference with a closed web, which offers more support.
Question: What is a summary of what this article is about?
Choose a size. Go for an open back. Choose a closed web.