Lightly sand the whole area with a medium- to fine-grit sandpaper. The sanding dust will mingle with the mostly-dried glue, causing it to blend with the rest of the surface. After the glue has dried completely, wipe away any remaining loose sanding dust.
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One-sentence summary -- Sand the area around the screw hole.


Let the oven warm up for about 15 minutes. Roasting the tomatoes at a high temperature cooks them through relatively quickly. If you need to extend the cooking time, lower the heat setting. The cooking time will change depending on your oven and what temperature setting you use. Wait for the tomatoes to soften and begin to wrinkle. Check the edges to make sure they have begun to brown. The tomatoes will still be juicy, so continue cooking them as needed before serving them.  The cooking time will vary depending on the size of the tomatoes. Large slices of Roma tomatoes require about 10 to 20 more minutes of cooking than grape or cherry tomatoes, for instance. Store any tomatoes you don’t use in the refrigerator for up to 5 days or in the freezer for up to 6 months.
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One-sentence summary -- Preheat the oven to 400 °F (204 °C). Roast the tomatoes for at least 15 to 20 minutes.


Learn public speaking skills and writing skills. You should be able to express yourself in a clear way, during meetings, speeches, practices, and/or games so that people are more likely to want to listen to you.  If you are in a position where you need to do public speaking, practice at home in front of a mirror. Notice your mannerisms and facial expressions while speaking. Also ask if others at home can listen to you practice your speeches and offer suggestions. Speaking to groups well takes a lot of practice – don’t get discouraged if you feel nervous or mess up the first few times. Just keep at it! Being a good communicator also means listening well. Take time to learn what people want and care about in your group. Be sure that everyone’s voice gets to be heard, and that you consider all opinions in the group when making decisions. Have others help with the work, and distribute jobs evenly among everybody so that one person will not have to shoulder all of the work.  For instance, a team captain may give certain clean-up or uniform duties to teammates, or a newspaper editor gives out different article assignments for the staff to write. It’s important to rotate jobs around so that everyone gets equal responsibilities. Delegating responsibilities will be up to you and the rest of the group to decide. Make sure everyone feels confident about the job they’ve been given. If a person lacks confidence about a job, you and others in the group may need to work toward encouraging them and offering help and guidance. It is part of your job to encourage others to participate. If it feels like someone isn’t pulling their share of the work load, privately discuss this with them, and let them know you’re hoping you can count on them to contribute a little more. A good leader knows about the resources that are available to the group. If you don’t know the answer to something, or notice that something needs done but you’re not sure how to do it yourselves, you’re the one who should ask questions of your teachers, coaches, etc. It’s your job to create access to information and to supplies that you need for various projects and activities. You are essentially the liaison between the group and the adult who oversees the entire group. Not sure where to get certain props for the musical? Discuss it with the teacher director. Suspect that your team would benefit from one extra practice per week? Bring it up to the coach. A good leader will be willing to listen to the group when deciding if a certain rule or policy needs to be changed. Sometimes the way things have been done are outdated or could be done in a better way. Being open to change is always good.  This step goes back to being a good listener. A leader sometimes needs to step back and just listen – to the complaints or the satisfactions of the group. What is working well? What needs to be changed? Just by listening you can learn a lot that can be brought up at future decision-making meetings. There may be uncomfortable or unexpected moments during your role as a leader. Someone may quit the group, want to make dramatic changes, or challenge your actions as the leader. How do you handle these moments? If you’re able to adapt and do your best to work it out, then you have part of what it takes to be a great leader!
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One-sentence summary -- Be a good communicator. Distribute the workload. Be resourceful. Be open-minded and flexible.


If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as it’s loaded with salt). Salt encourages your body to retain more water, so it will bloat your face.  Sugar is also linked to a fatter face. Processed carbs with a lot of sugar in them are going to cause face bloat.   Although people who are underage should not drink alcohol, another negative side effect of alcohol is that it causes the face to bloat by dehydrating the body. Some good food choices include almonds, broccoli, spinach, and salmon. Sometimes food allergies or intolerance are to blame for a fuller face. See a doctor if you think you might have one.  As an example, some people have sensitivity to gluten and would benefit from eating gluten-free foods. Many restaurants and grocery stores are including gluten-free options these days.  Some people with irritable bowel syndrome sometimes think their faces are fuller as a result. Gastrointestinal disorders are fairly common, affecting about 15 percent of adults. It’s also possible that hormones are causing your face to look fuller, such as PMS (or in older women, peri-menopause).
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One-sentence summary --
Get rid of overall body fat. Drink a lot of water to keep the body fully hydrated. Eat the right foods for a healthier diet. Determine whether you have food intolerance.