Article: frequently to avoid contaminating your eggs.  If you're going to collect and handle the eggs, you need to have clean hands. Scrub your hands with a mild soap under warm, running water for at least 20 seconds. Then, rinse your hands clean. Dry them with a clean towel. Each hen will lay 1 egg a day until she's finished laying all of the eggs in this clutch, which is one batch of eggs. You need to check the nest every day and remove the eggs so that they don't start incubating in the nest. If you're using an incubator, you want to incubate the eggs on your schedule. If the eggs start and stop incubating, the chick likely won't develop properly. If the egg hatches at all, the chick will likely be unhealthy. These eggs will not produce healthy chicks, if they hatch at all. Very large eggs often hatch unhealthy chicks, while small eggs typically produce tiny chicks that won’t thrive. It’s best to remove the eggs and throw them in your garbage. A single bad egg can contaminate your healthy eggs, so if you’re in doubt, throw out the egg. The eggs will have a natural protective barrier on their shell, which you can’t see. The protective coating protects the quail chick from bacteria and germs. It’s best to avoid cleaning or handling the eggs before you hatch them. If you have an egg that’s very dirty, you can try buffing off the dirt using fine sandpaper. However, this may also damage the protective coating. In most cases, it’s better to not hatch a dirty egg. For the first 3 to 7 days after you collect the eggs, let them rest in a location with a temperature of 55 to 65 °F (13 to 18 °C). Letting them rest for a few days will help prepare them for incubation.  Don’t place fresh and stored eggs together. The longest you can safely leave the eggs to rest is 10 days, but it’s better to place them in the incubator before a week has past. If the eggs sit for longer than a week, make sure you turn them at least once a day. Set the incubator at a temperature between 99.5 to 100 °F (37.5 to 37.8 °C). Mist the eggs as needed to maintain a humidity level of about 58 percent. Leave the eggs in the incubator for 24 days or until they hatch.  Attach a hygrometer to the incubator, which measures the humidity. You can find incubators that spray the eggs for you, or you can maintain the humidity by keeping a dish of water in the incubator. The air pocket will be on the large end of the egg. It’s important that the chick develop with its head toward the large end. If the large end is on the bottom, the chick may develop with its head on the wrong end, making it difficult for the chick to survive. Check on the eggs every 4 to 5 hours so you can turn them. Turn the egg often to ensure the chick develops properly. You can purchase an egg turner to turn them for you, if you like. Some incubators include an egg turner that does this automatically.
Question: What is a summary of what this article is about?
Wash your hands Collect the eggs every day, as the hen will lay about 1 egg a day. Throw out eggs that are cracked, misshapen, or very large or small. Avoid wiping the outside of the eggs. Let the eggs rest for 3-7 days after collecting them. Place the eggs in an incubator for up to 24 days. Keep the small end of the egg below the large end. Turn the eggs 90 degrees at least 3 times a day while they’re incubating.

Problem: Article: If you’re looking for a more challenging way to do an oblique sit up, lay down on a decline exercise bench. You should be able to lock your legs in by placing them over the top set of cylindrical pads and then putting your feet underneath the lower set. Complete your oblique sit ups just as you would on a flat exercise mat. Using the decline bench is more challenging because you will lift more of your body weight against the force of gravity. You can also add a little difficulty to your oblique sit ups by removing your hands from behind your ears. Either do this while keeping your feet flat on the floor and your knees bent like usual, or by holding your legs up in the air to also work on improving your balance and flexibility. Be very careful if you decide to do this, though, as not placing them behind your head means that your neck and head will be unsupported. If you want to do a more advanced oblique sit up, get the lightest weighted plate that you can find and hold it to your chest with both hands. Do your oblique sit up as you normally would, by contracting and twisting your torso.  The added weight creates more resistance, making each sit up a little more challenging to complete. If using the lightest available plate weight is too easy for you, try using one that’s slightly heavier. You can also do this by holding on to a medicine ball.
Summary: Do your sit-ups on a decline. Keep your hands by your sides or straight up in the air. Do a weighted sit up.

Movies are long, so you’ll want to make sure that your guests have a comfortable place to sit throughout. Folding camping chairs or bean-bags work great for this.Image:Create an Outdoor Movie Theater Step 22.jpg  If you don’t have any chairs on hand, you can lay blankets and pillows on the ground. If it’s going to get chilly later in the evening, remind your guests to bring along sweaters. Adding snacks to your backyard movie night will only enhance it! Popcorn and candy are easy go-tos, but healthier snacks are always a smart idea as well.  Some healthy snack suggestions are celery sticks, pretzels, fruit salad, carrot sticks, or crackers and cheese. Purchasing some paper popcorn bags can make it feel just like you’re at the movie theater! If you live in an area where mosquitos and other pests tend to congregate, you can keep them away by placing citronella candles around your theater. Just make sure that none of them are close to any flammable objects. Alternatively, you can use traditional bug sprays or creams. Bug sprays often have an ingredient called DEET in them. It’s a powerful insect repellent, but it can irritate your skin, so avoid spraying it directly on your skin if possible. If you live in a suburban area, you might want to ask for your neighbors’ permission or let them know that you will be doing a backyard movie night beforehand. Or (even better) invite them to join the party! This will give them a heads-up about what you’re doing, and also make them feel welcome in your home. Some areas have noise restrictions imposed by the local government, so be mindful of these.
++++++++++
One-sentence summary --
Place cushions, blankets, and comfortable chairs around your screen. Have snacks and refreshments available. Ward off bugs with citronella candles and bug spray. Do your best to not disturb your neighbors with noise.