Write an article based on this "Stand up straight with your feet together. Extend your dominant arm straight out, parallel to the ground. Bend your elbow at a 90-degree angle and extend your fingers."
article: It is easier to get your arm and elbow into the proper alignment, and therefore get a more accurate measurement, in this upright position. If you’re not concerned with precision accuracy, however, taking the measurement from a seated position won’t change the results by much. If you’re right-handed, use your right arm, and use your left arm if you’re left-handed. If, however, you have to use your non-dominant arm (due to an injury, for instance), there will be little to no difference in the resulting measurement. If you’re wearing long sleeves, roll them up so your elbow is fully exposed. Your upper arm should be pointed straight forward, and your lower arm (and fingers) pointed straight upward. Position your wrist so that your palm is facing toward you and the back of your hand away from you. Some sources recommend closing the fingers into a loose fist instead of extending them, but with the wrist in the same position. In either case, your resulting measurements should be essentially the same.

Write an article based on this "Become calorie aware. Eat adequate amounts of protein. Choose the right type of carbohydrates. Include adequate amounts of vegetables."
article: You still need to watch out for how many calories you take in and expend every day. If you want to maintain weight, you need to aim for a number of calories that equals how much your body expends during the day and what you burn off during exercise.  There are a variety of online calculators that can give you a pretty accurate estimate of how many calories you need daily to maintain your weight. However in general, women should consume about 2,000 calories to maintain weight and men should consume 2,600. Note that this amount may vary from person to person based on genetics, activity level, age, and weight. After you get an idea of your goal for the day, start tracking your calories over time and your weight. If you see weight loss or weight gain, adjust your calorie intake as needed so you begin to maintain your weight. You may want to consider continuously monitoring calories and your overall food intake just to keep track. Overtime if you see any undesired changes, you can refer back to your calorie and food journal to see what caused these changes. Plan your week to compensate. If you have a big dinner and drinks with friends on Wednesday, you might want to compensate by consuming fewer calories on Tuesday or Thursday. Protein is not only essential to weight loss but even more essential for weight maintenance (especially if you're maintaining more lean muscle mass). Stick to a high protein diet to help maintain your physique.  Many studies have shown that a high protein diet helps sustain weight loss and helps maintain weight better than a lower calorie diet.  A high protein diet means that you'll need to consume at least 1 serving of lean protein at every meal, in addition to including 1-2 high protein snacks throughout the day. Leaner proteins are lower in calories and will make it easier to stay within a certain calorie level. Measure out a 3-4 oz serving of protein for each meal and include 1-2 oz for snacks.  Choose a variety of both lean protein and those containing healthy fats. Try poultry, beef, eggs, dairy, legumes, tofu, seafood and pork. Weight maintenance or maintaining a specific physique will require you to eat the right type of carbohydrates. What carbs and how much you need will depend on your goals.  Studies have shown that if you want to maintain a leaner physique, that you follow a lower carb diet. This type of eating patterns make it easier to maintain your weight.  In addition, a lower carb diet can help you maintain a lower body fat percentage and increased muscle mass. Carbohydrates are found in many foods including dairy products, fruits, starchy vegetables, legumes, and grains. Foods like starchy vegetables, legumes, and fruits offer your body a large variety of other nutrients like fiber, protein, vitamins, and minerals. Do not limit these nutritious foods due to their carbohydrate content. However, grains can be limited as many of their nutrients are found in other foods. If you choose to eat carbs, go for 100% whole grain and measure out a 1/2 cup or 1 oz portion total. Regardless of what type of physique you're aiming to maintain or what weight you want to stay at, it's important to eat adequate amounts of vegetables every day.  Vegetables are very low in calories but also high in fiber, vitamins, and minerals. They'll fit easily into your maintenance diet and provide you with the majority of your needed nutrients each day. Try to include vegetables at most meals and some snacks. Measure out 1 cup of denser vegetables and 2 cups of leafy salad greens.

Write an article based on this "Determine if you are the type of person who should hire a private investigator. Hire a professional service to observe your spouse online and in person. Be ready to pay. Lower your expenses by doing some of the investigation yourself."
article:
Certain personality types are better off leaving this type of work to a professional. You might think about letting someone else check on your partner if you have some of the following qualities: you are emotionally insecure; you are a naturally jealous person; you are paranoid; you have an overactive imagination; or you tend to overreact in certain situations. Make sure you hire a licensed private investigator who practices within the bounds of the law. If you need to go to court with evidence gathered by this investigator, the evidence needs to be admissible in court. This may be particularly important if evidence is gathered from online surveillance; laws around electronic privacy can be convoluted, and a private investigator may have more experience with and understanding of these laws. A professional will also provide impartial observations, which can help you make an educated decision about your next steps. Private investigators are not cheap and charge hourly fees of $75 to $200. Be clear about how much time you’d like them to spend on your case. Also consider how you want to pay for this service. Do you need to keep it a secret? Keeping such a large fee secret you’re your partner may be difficult if you have a joint bank account. Gather some of the information about your partner's activities online, such as monitoring internet history or checking email first. Give the investigator basic facts and background information, which will enable them to spend less time figuring this out and more time getting to the root of the problem.