Q: As you are healing and begin to move on, surround yourself with people who care about you and your well-being. You'll find it easier to move on if you have loved ones cheering you through it.  These are people that should support you and understand that you are going to have to do things at your own pace. Your support network should include people that you could call if you need someone to talk to or if you need help. When you are ready to do out into the world of social activities again, go with friends. Take the time to reconnect with them and reestablish your relationships. It will not only help ease stress you might be having about moving on, but will also give you time to rediscover what you love about each of your friends. Make plans for lunch, go together to a party, or have a spa day. As you are moving on listen to yourself, you will know when you are ready to do each step of the process. Go slow and don't force yourself to try and get over the break up as quickly as possible. Break ups unfortunately do not work like that. Healing and moving on can take some time. Give yourself the time to do it right, and you'll be better off for it. It's sometimes easy to think of a relationship as a failure, especially if it ends badly, but even the most difficult relationship can teach you about yourself — about what you want (and don't want) in a partner, how you deal with conflict and communicate, where you might set boundaries in a future relationship, and so on. Ask yourself which values are important to you so that when you're ready to date you can look for someone whose values are similar.  For instance, maybe this past relationship taught you that it's very important that you and your partner have similar religious beliefs, or that you want to be with someone who makes family a priority. When you meet someone, use this new knowledge about what you want to decide if you are compatible. Take your time getting back into the dating world. Figure out how you want to start dating and how actively you want to look. Maybe ask friends to set you up, or join an online dating site. Or if you are not ready to be that active, just stay open to new possibilities. Go about it in whatever way makes you comfortable. Make decisions about dating using the knowledge you have gained from this break up about yourself, your worth, and what you want out of a true partner. Take some time to think about if you've healed enough from your previous relationship to allow yourself to be vulnerable and open with someone new. If not, you might need a little more time before you're ready to date again.
A: Surround yourself with a solid support network. Spend time with your friends. Listen to yourself. Reflect on what you have learned. Get back out there, when you are ready.

Q: Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also calm you and your intestines. Inhale and exhale evenly and deeply for a count of 4 or 5 seconds. It’s common to squeeze or contract the muscles around your rectum if you have diarrhea. However, these actions can actually make diarrhea worse by causing muscle fatigue, weakness, pain, and cramping. Avoid straining or squeezing as much as you can. If diarrhea strikes during school, let the school nurse know. She can help you successfully get through the day without too much discomfort.  Be open with the nurse and don’t feel any shame or embarrassment. She’s used to seeing cases of illness in school, including diarrhea. If you have a hard time saying, “I have diarrhea,” you can use an alternative statement. Something like, “I have terrible stomach pains and can’t stop using the bathroom,” will cue in the nurse to your problem. Ask the nurse if she can give you an excuse for your teachers, a place to lie down, or even an anti-diarrheal. The nurse may also have clear liquids or other treatments more readily at her disposal. Your stomach may make telltale rumbling sounds if you have diarrhea. If you’re in class and your stomach decides to participate as well, use different tactics to divert attention from your bowels. You can always be honest and say, “I’m sick and I apologize that my stomach is rumbling,” or laugh it off with an, “I’m sick and my stomach wants to answer the questions in my place.” In addition, you can also distract from the sound by:  Coughing Sneezing Shifting in your chair Laughing if the timing is appropriate Asking a question Ignoring the sound altogether
A: Keep calm. Resist squeezing or straining. See the school nurse. Distract from the sound.

Q: There are several ways to achieve a delicious result from a pork roast recipe, so choose what is preferable for your meal.  Cook the pork roast in the oven on 325 degrees Fahrenheit (163 degrees Celsius). Cooking time will be 35 minutes per lb. (0.45kg) of meat. A pork roast with the bone in will cook faster than a boneless roast. It will result in a crispier surface texture with less moisture. This is an ideal method if you want to make gravy. Cook the pork roast in a slow cooker, for the most tender roast. Place the brown roast in the slow cooker for approximately 6 hours on low. If your roast is extremely large, you may want to cut it into a few pieces. Always reduce the amount of liquid you add to the slow cooker, unless the recipe is intended for crock pot use. Cook the pork roast in a Dutch oven on your stove top. You will want to bring all the ingredients, including the added liquid, to a boil. Then, turn down the temperature and cook covered on low for 2.5 to 3 hours.
A: Choose your preferred cooking method.

Q: Look for gum with xylitol. Bacteria in your mouth will cling to this artificial sugar instead of your teeth. Chewing gum also makes you salivate, helping to prevent dry mouth, and removes bacteria and food particles. Make sure it is sugarless. Whatever you choose, make sure it is sugar-free. Look for xylitol as a sugar substitute. And if using a spray, make sure it does not contain alcohol, as this will dry out your mouth, which contributes to bad breath. Remember: mints, sprays and lozenges only cover up bad breath; they are not a cure. If you find yourself constantly using breath fresheners, then be sure to see your dentist. Mint leaves are particularly good for freshening breath; they contain essential oils that have been shown to be effective in fighting bad breath. Other herbs to try include sage, which has antimicrobial properties that fight bad breath, or eucalyptus. Dill and parsley are both high in chlorophyll, which freshens breath, and have the added bonus of being served as a garnish with many meals. Coriander, cardamom, and anise will all freshen your breath, but don’t chew too much. Anise, in particular, has a powerful odor that can be unpleasant if too much is eaten. If chewing cardamom pods, be sure not to swallow them. Alcohol kills the bacteria that can cause bad breath, which makes drinking an alcoholic beverage – particularly one with a pleasing scent – a good way to freshen your breath. The higher the alcohol content of your drink, the more effective it will be, but be sure to avoid sugary drinks. They leave a sugary residue that can bread more bacteria. Baking soda is a natural breath freshener. Mix a teaspoon into a cup of water, and swish it around your mouth.
A:
Chew sugar-free gum to freshen your breath. Try a breath mint, lozenge, or spray. Chew on herbs to freshen your breath. Chew on seeds or pods. Use an alcoholic beverage to freshen your breath. Rinse with baking soda.