INPUT ARTICLE: Article: Push against your knee as you turn.

SUMMARY: Remove anything from your pants pockets and sit cross-legged on the ground with your hands resting lightly on your knees. Lengthen your spine by imagining a string pulling on the top of your head (towards the back). Inhale slowly and deeply through your nose. Exhale slowly and turn your body as far as you can to the side without losing the lengthened spine. Repeat, turning to the other side as you exhale. Turn to each side 10 times, then switch legs (if you sit with your right leg crossed over your left, switch so that your left is over your right and vice versa) and repeat each side 10 more times.

In one sentence, describe what the following article is about: Sleeping in your makeup is one of the worst things that you can do for your skin. It can cause breakouts, fine lines, and wrinkles, and leave your complexion looking dull. Always wash your makeup off at the end of the day with a good cleanser to keep your skin healthy.  If you’re wearing waterproof eye makeup or heavy foundation, it’s best to incorporate a specific makeup remover into your skincare routine before you wash your face. Keep makeup remover wipes on your nightstand. That way, if you’re too tired to stand over the sink and wash off your makeup at the end of the day, you can quickly wipe it off and get to bed. The bathroom usually has a large mirror, so it probably seems like the ideal spot to put on and store your makeup. However, the heat and humidity -- not to mention germs -- in the bathroom can cause your makeup to spoil more quickly. Instead, store it in a cool, dry room of the house, such as the bedroom. It can be a pain to keep your makeup brushes clean, but using dirty brushes can lead to dirt, oil, and bacteria being spread over your face each time you use them. You should deep clean with brush shampoo or another cleanser once a week, and use a daily brush cleaner to spot clean your brushes before each use. You can purchase brush shampoo and daily brush cleaner at beauty supply stores. However, you can also make your own.
Summary: Remove your makeup at the end of the day. Keep your makeup out of the bathroom. Wash your makeup brushes regularly.

You can use a ballpoint pen, a toothpick, or a wooden skewer to do this. If you are a child, ask an adult to help you with this step. To find the center, flip the plate over so the back is facing you. Draw a huge X across the back of the clock. Make sure that the points of the X are touching the edges of the clock. The center of the X is the center of the clock. Line up the bottom of the arrows up first, then punch the hole through both arrows at the same time. This will make it more even. You can use a hole puncher to make this easier. If you don't have a hole punch, you can poke the hole using a ballpoint pen. Make sure that the hole in each arrow lines up with the hole in the clock. The pointy end should be coming out of the back of the clock. Separate the prongs first, then flatten them against the plate. You can use a butter knife to pull the prongs apart. If you are a child, ask an adult to help you. Brads can be very sharp. Turn the clock back over so that you can see the numbers again. You can now move the arrows around. Try not to pull or tug too hard, or the paper will rip.
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One-sentence summary -- Poke a hole in the center of the clock. Punch a hole in the bottom of each arrow. Place the arrows on the clock. Stick the brad through the holes. Turn the cock over and flatten the prongs. Use your clock.

INPUT ARTICLE: Article: You will get a more total body workout by doing different exercises throughout the week. Remember to give your muscles at least 48 hours of rest after you have worked them according to this strategy. Your muscles become stronger during the rest period, not while you are lifting. Swimming is a great workout for both building upper body strength and cardio. There are also special water exercises like ball training and core workouts. Even doing basic resistance training by walking or running in a pool can be great ways to build muscle in parts of your body neglected by typical strength training exercises. Some people find that joining a gym helps them stick to this schedule. That said, it's certainly possible to strength train at home. While traditional weight equipment such as dumbbells and barbells are a common choice, they are not required. Any form of resistance training will help build muscle. Don't worry about getting too bulky. It is much easier to build muscle with heavier weights. Here's one approach you can use:  Choose a weight that you can perform 5 to 6 reps with per set. The exact weight you choose will depend on your strength when starting. Perform the main 3 weight training exercises regularly. These include bench presses, dead lifts and squats. Do 3 sets of 5 to 6 repetitions. You should rest for 2 to 3 minutes between each set. If you're lifting correctly, you should need those 2 to 3 minutes to recuperate. There are many other exercise plans you can follow with weights. Other weight trainers and gym staff are often happy to suggest approaches as well. Keep the length of your workouts to a minimum. Try not to spend 2 hours in the gym doing repetition after repetition. This can increase your endurance, but building muscle mass requires short, hard workouts. Cardio has its benefits, but strength training can often produce better and faster results for fat loss. Add cardiovascular exercise into your workout plan sparingly. Keep it 45 minutes and under, and perform it before you use weights. Go as hard as you can every time. You won't build muscle, lose fat, or achieve many fitness goals if you don't push yourself hard. Consider using a personal trainer, even if it is only to help you make sure that you are doing the right exercises and doing them properly.  During sets, your last repetition should be nearly impossible for you to accomplish. You want your muscles to be completely fatigued after a set. If they are not completely fatigued after 5 or 6 reps, you should increase your weight. Consider finding a workout partner who can push you in the gym. Working out as a team can produce greater results than working out alone.

SUMMARY:
Diversify your exercises. Consider exercising in the pool. Work out 3 to 5 times a week. Train with heavy weights in the gym. Cut down the time you spend in the gym each day. Keep your focus in the gym mostly on weight training. Push yourself to the limit in the gym.