Article: Everyone knows that black is slimming, but the same holds true for dark-colored denim. The darker the wash of the jeans, the more flattering the jeans will look on your body. An added benefit to wearing a dark wash is that the jean will easily transition from day to night. Just add a nice shirt and a pair of heels. If you’re trying to make your thighs appear longer and leaner, the best thing you can do is pick a simple jean. Lots of jeans incorporate extra trends – distressing, bleaching, strategically placed rips, etc. These details will only draw more attention to your thighs and make them appear larger than they actually are.  If you insist on getting jeans with detailing, look for detailing that falls on or below the knee. To streamline your lower half even more, avoid rear pockets with buttons on them in favor of more streamlined pockets. If you have a flat butt, buying jeans with detailing on the back pockets will make your butt look bigger and fuller. Most jean retailers offer a skinny jean option in a “stretch” fit. These jeans are made with Lycra and they have more give than normal skinny jeans.  Stretch jeans are generally more forgiving than non-stretch jeans, which makes them a great choice for curvier body types. Stretch jeans are also a great option if you’ve put on a couple pounds, are dealing with period bloat, or are preparing to eat a large meal.
Question: What is a summary of what this article is about?
Choose a darker wash. If you’re curvy, avoid jeans with thigh details. Choose a stretch jean.

Problem: Article: for 150 minutes each week. Regular exercise helps you relieve stress. Walk, bike, or run around your neighborhood or the park for 30 minutes, 5 days out of the week. You could also meet a friend at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. Hiking, swimming, or playing a sport are also great forms of exercise. Because yoga focuses on the mind-body connection, it is a great way to relieve stress. Sign up for a yoga class at your local yoga studio, gym, or wellness center. Try to go to at least 3 yoga classes per week. Alternatively, practice yoga at home. to help yourself relax. Sit, lie, or stand in a comfortable position. Place 1 hand over your chest and 1 hand over your abdomen. Slowly inhale through your nose, bringing the air down into your belly. Hold for 1 second, then push all of the air out of your lungs. Repeat 3 to 10 times to help yourself relax. Your chest shouldn't move during deep breathing exercises. As another option, count to 4 as you inhale, then hold your breath for a 7 count. Next, exhale as you count to 8. Repeat for 3-7 breaths to help you feel relaxed. daily to improve your mood. Expressing your gratitude for the good things in your life can help you have a positive mindset. This can help you feel less stressed. Make it a habit to practice gratitude every day. Here are some ways you can do this: Keep a gratitude journal. List the highlights of your day. Tell your friends and family members that you're grateful for them. Write thank you notes. Engaging in your favorite hobby is a great way to reduce chronic stress. Set aside at least an hour each week to read a book, listen to music, or work on a project. If you don’t have a hobby, now is the time to find one. It should be something that you enjoy doing that doesn’t cause too much stress, like volunteering, watching vintage movies, making jewelry, or painting. Sleep deprivation can add to existing stress and anxiety. Make sure to not only sleep for 7 hours each night, but to also sleep at a consistent time each night. To ensure a good night's rest, relax yourself before you lie down by avoiding stimulants like coffee. You can relax by reading a book, taking a bath, or by listening to calming music.  For example, try to go to bed at 10 or 11 p.m. each night and wake up at 6 or 7 a.m. each morning. Feeling tired can also cause you to act irrationally, increasing your stress and anxiety levels.
Summary: Exercise Sign up for a yoga class. Do breathing exercises Practice gratitude Make time for hobbies. Sleep for at least 7 hours each night.

. It’s best to wait until after you take the patient’s health history so that they can sit for 5 minutes. Otherwise, you may get a falsely elevated blood pressure result. Choose a blood pressure cuff in the appropriate size for the patient and put it on them. Then, take their blood pressure and note the results. After taking the patient’s blood pressure, take their radial pulse, which is located in their wrist. Press your index and middle finger against the vein to locate the pulse, then count the beats for 1 minute. You can also count the beats for 15 seconds and then multiply the result by 4 for an approximate heart rate. For example, if you count 20 beats in 15 seconds, then their heart rate is approximately 80 beats per minute. per minute. Instruct the patient to breathe normally while you count the number of breaths they take in 1 minute. Count 1 breath each time the patient inhales and exhales. Do not count the inhalations and exhalations separately. With practice, you should be able to count respirations while taking a patient’s pulse. After you have some experience, you may be able to complete this part of the exam while you are taking the patient’s vitals. Note if the patient appears well-groomed. Check to see if their hair, skin, and nails look healthy. Make sure to note any unusual physical signs including:  Muscle pattern, such as a noticeable lack of muscle in the arms or legs Hair distribution, such as thinning hair on their head Odors, such as a foul odor indicating poor hygiene Movement and coordination, such as being unable to follow a pen with their eyes
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One-sentence summary --
Check the patient’s blood pressure Take the patient’s radial pulse. Count the patient’s breaths Assess the patient’s general appearance, hair, skin, and nails.