Write an article based on this "Think about whether you feel heard. Examine if you feel unworthy. Evaluate your overall energy level. Think about your behavior."
article: If your boyfriend is disrespectful, you often won't feel like you're being heard in the relationship. Do you feel like your boyfriend truly understands you? Do you think he knows your needs and wants? If not, he may be disrespecting you.  You may feel like your boyfriend does not know basic things about you, such as personal boundaries and what you like to do. This may be because he talks over you or dismisses you. Listening is a basic sign of respect. Someone who does not listen to you does not likely respect you. Think about how you feel about your role in the relationship. Disrespectful people will often make their partners feel unworthy. In a healthy relationship, you will feel you deserve love and respect.  You may find yourself consistently having thoughts like, "I don't deserve him" or "It's my fault he yells. I don't deserve to be treated well." You do deserve respect. Every human deserve as much. If you consistently feel unworthy of basic aspects of respect (being listened to, being treated with kindness, having your needs met, etc.) then your boyfriend may be being disrespectful towards you. Disrespectful people can create toxic relationships with those around them. If you're being perpetually disrespected, think about your overall energy level. Do you feel tired most of the time? Do you feel drained and exhausted? If so, your boyfriend may be disrespecting you. A disrespectful partner can affect how you behave. If you're with someone who doesn't respect you, you may often feel like you're at your worst.  Do you feel like you're not the person you used to be? Do you feel like you're no longer able to keep up with things like your friends, hobbies, and social life and are just doing the bare minimum? Do you feel like you're not dealing as well in social interactions? Maybe you've been more short tempered or dismissive lately. This is a sign you're not being respected and lashing out at others.

Write an article based on this "Stick to a budget. Keep it small. Pick a theme. Pick a location that fits your theme and guest list."
article: How much you spend will, of course, depend on the number of guests and your finances, but a majority of parents spend less than $200.00. Don’t feel as though you need to spend a particular amount, or keep pace with other parents. You’ve already spent plenty on your child in their first year, so their first birthday should be focused on them, rather than the staging of an elaborate social affair. An infant might be scared by a lot of strangers, especially adults, so limit your guest list to family and close friends. Also consider how many people your budget can accommodate. Food costs, particularly, can add up quickly as your guest list grows. The guest of honor won’t care one way or another, but your older guests might enjoy a colorful, creative theme party. Plus, your keepsake photos will be a lot more fun if they include decorations, hats and colorful food. Some ideas to consider:  Cartoon or superhero themes Color themes Animal themes A circus theme Although your baby might feel the most relaxed at home, you may need to consider another space to accommodate a larger guest list. If you’ve decided on a theme, perhaps it lends itself to a particular location, like a park or the zoo. If somewhat older children are attending, consider a kid-friendly restaurant.

Write an article based on this ". Form a bridge Stretch your lower body with the Runner's Stretch.  with a standing side stretch."
article:
arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet planted, and hands palms down with fingers pointed at your feet. You should look like you are about to crawl on your back but create a bridge instead by lifting your back off the ground and pushing down through your palms and feet.  Keep your elbows pointed at the ceiling and try to stretch your back as much as possible. With time and practice, your flexibility will improve and you’ll notice that your back will bend more and more. Don’t force your back to bend past its capacity. Back injuries can be very debilitating. Take a step forward into a lunge position. Touch the ground with your fingertips or as low as they will allow. Inhale and slowly straighten the front leg, raising your butt. Exhale as you stretch the front leg then lower yourself back into the lunge position. Stretch both sides at least 4 times each. standing side stretch. From a standing position, reach your arms overhead, clasping your fingers together but keeping your pointer fingers out and extended. Inhale and stretch as long and as tall as you can while you simultaneously bend at the hip to one side. Breath slowly and deeply for 5 seconds and return to a standing position with your arms overhead. Repeat the standing side stretch on both sides of your body.