In one sentence, describe what the following article is about: This is a simple way to clear your mind of the unimportant and negative thoughts that impact your frequency. By taking a few conscious breaths, and thinking about the simplicity of breathing and what truly matters in life, you’ll gain perspective that helps align you with a positive mentality. Deep breaths lead to clarity and stillness, which have positive effects on vibration. Chances are, if you’re reading this article on a computer or smartphone, you aren’t starving or homeless. Take stock of the wonderful aspects of your life and be grateful for them. Appreciate the little things in life, from a pretty flower to a healthy relative. Keeping the positive aspects of life at the forefront of your mind helps keep the daily stressors and negativity out of the picture. You’ll be surprised by how much you have to be thankful for when you slow down to look. Cursing and insults are obviously forms of anger and hate, which correspond with low frequency. Avoid these and actively replace them with positive alternatives, like compliments. The shift in your behavior and mindset will take time, but will pay dividends in the long run. Negativity in language comes from other sources, too. Don’t let a defeatist attitude cloud your positive energy. Instead of saying “I can’t,” say, “I’ll try harder next time.” Finding little ways to shift negativity into positive energy will raise your vibration and help bring your goals in life closer to reality. This is real life, and there will be times where hardships befall you and depressing events occur. It’s normal to feel down. Your vibration will lower during these times. The key is to bounce back and recover. A great way to do this is through showing compassion and donating your time and energy to charity. Helping others less fortunate will help you feel better about yourself, remind you of all the positives in life, and act as a catalyst for raising your frequency. This step is especially helpful when the dark times come, as you’ll be able to rely on those close to you to recognize your pain and exercise compassion towards you to help. Remember, the people close to you are a reflection of your own frequency. Harboring negativity in the form of a grudge or feelings of guilt will cloud your mind from happier thoughts. Let go of the negative energy by forgiving others and forgiving yourself. Understand that nobody is perfect and that when you’re upset, they are likely upset as well. Be open and forward with your emotions and find a way to live in harmony with the people around you. Laughter is an incredible tool for forgiveness and letting go of negative energy. Try to take a long-term perspective on your current problems. Think about how your old problems seem small and how you laugh about them now. You’ll laugh about today’s problems tomorrow.
Summary: Focus on your breathing. Be thankful for what you have in life. Avoid negative language. Practice compassion and charity. Practice forgiveness.

In one sentence, describe what the following article is about: Use vegetable or olive oil and lightly coat the outside of each potato. This will help keep the skin moist and smooth. You can put a few drops of oil directly onto the potato and rub it around with your hands.
Summary: Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes.

In one sentence, describe what the following article is about: Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes to you happen naturally. Relax your muscles in your body, especially your neck and shoulders letting the tension release. As you relax deeper, they may talk about the light, letting it flow through you, reaching into every part of your body, until it totally surrounds you. Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time. They'll encourage you to explore your memories, with as much detail as you recall. They may take you back to the womb, and talk you through being reborn in a past life. When you've discovered your past life, they will guide you through it, encouraging you to feel it as you remember it, only this time when you awake, you'll have full knowledge of your past. When you're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life. You have just experienced your past life.
Summary:
Visit a hypnotherapist. Congratulations!