When your hair is damaged, washing it too often can strip even more moisture from your locks and make them look worse. Instead of washing everyday, try to shampoo every 2 or 3 days to keep your hair hydrated.  Concentrate the shampoo at your scalp when you wash and only work the lather down to the ends to avoid removing too much moisture. Be sure to choose a moisturizing shampoo with ingredients such as olive or argan oil, or glycerin, sorbitol, or shea butter. Avoid shampoos that contain mineral oil and petrolatum, which can actually form a film that keeps moisture out of your hair. For a fried, damaged hair, a thin, watery conditioner usually isn’t enough to hydrate it. Instead, follow up your shampooing with a deep conditioner for intense hydration. Apply it to your hair and allow it to sit for approximately 10 minutes before washing it out with cool water.  Look for a thick formula that comes in a tube or tub with moisturizing ingredients such as butters, oils, ceramides, and glycerin, as well as strengthening ingredients, such as keratin, amino acids, and hydrolyzed proteins.  When you apply the deep conditioner, be sure to concentrate on the ends of your hair. Using a deep conditioner once a week may be sufficient, but if your hair is very dry, you may want to bump it up to twice a week. Even if you use a deep conditioner when you wash your hair, your fried tresses may still need more hydration. A leave-in conditioner provides moisture throughout the day because you don’t rinse it out. Apply the leave-in while your hair is still damp and comb it through to ensure that all of the strands are well coated. For coarse or thick hair, it’s best to use a cream or lotion leave-in formula.
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One-sentence summary -- Cut down on how often you wash. Use a deep conditioner after you shampoo. Follow up with a leave-in conditioner.


Throw the pillow cases, sheets, comforter, and even the mattress cover into the washing machine, as long as they’re all machine washable. Use hot water (or the highest temperature setting indicated on the manufacturer’s instructions) in order to kill any dust mites living on the sheets.  If your linens aren’t machine washable, take them to the dry cleaners to be cleaned. This should be the first thing you do during the entire spring cleaning process. That way, you can clean most of the rest of your room in the time it takes your linens to be washed and dried. Many standard pillows are machine washable, but make sure to check the manufacturer’s instructions before throwing your pillows in the wash. For best results, only wash 2 pillows at a time to avoid overloading the machine.  Do not put your pillows in the wash if they contain feathers, as the machine washing process can cause permanent damage to the feathers. Check your pillows to see if you want to replace them. Old pillows could contain dust mites, dead skin, and bacteria. Try to replace your pillows every 1-2 years. For best results, use the wide brush attachment and vacuum the mattress with the vacuum hose. Be sure to vacuum the crevices, edges, and corners of the mattress as well, since debris tends to accumulate in these areas.  Note that if you rotate your mattress as part of your spring cleaning regimen, you’ll have to vacuum the other side of the mattress as well. Make sure the vacuum hose and brush attachment are both clean before you begin vacuuming the mattress. Look for lumps, rips, or any other signs of physical wear and tear that need to be addressed. If the damage isn’t that bad, you can usually just sew any rips or holes shut. However, if your damaged mattress is more than 7 years old, opt to replace it instead.  Most experts recommend replacing your mattress every 8 years, whether it’s seriously damaged or not. Having a damaged mattress can make it harder for you to fall asleep and stay asleep, so it’s important to address any damages in your mattress as soon as possible. with mild soap and cold water. Don’t use cleaning solutions with harsh chemicals, as these may end up damaging the upholstery on your mattress. Instead, mix a few drops of mild dishwashing soap into a bucket of cold water. Use a sponge dipped in this soapy water mixture to spot clean any stains on the mattress. If this soapy water mix doesn’t get a stubborn stain out, try sprinkling a small amount of baking soda onto the stain and letting it sit for a few minutes before cleaning it with a damp sponge. Use a microfiber cloth for the absolute best results, although any ordinary cloth will also work. Go back over the frame with a second dry cloth to remove any excess moisture left behind by the damp cloth. If you have a headboard at the top of your bed, use the damp cloth to clean it as well. Place the mattress in direct sunlight and leave it for a few hours. After the mattress has dried, flip it over to rotate it, if this is recommended by the manufacturer.  Read the tag on your mattress to find out whether the manufacturer advises if you should rotate your mattress on an annual basis. If only a few parts of the mattress are wet, you can also opt to use a hairdryer on warm on these spots to dry them quickly. Never use a hairdryer on hot, though, as this may start a fire on your mattress.
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One-sentence summary -- Wash all your linens and the mattress cover in hot water. Run your pillows through the washing machine, if possible. Vacuum the surface of the mattress to get rid of any dust or dirt. Inspect the mattress for signs of damage. Clean any stains on the mattress Use a damp cloth to clean any dust off of the bed frame. Allow the mattress to air dry before putting the linens back on it.


There are several brands of lightening products that create a chemical reaction when activated with sunlight, and this reaction lightens your hair. To use, simply spray it on your hair, and go out in the sun! In just a few hours, your hair will begin to lighten.  For example, try Sun-In. This method lightens your hair, but this is not a natural option. It may cause damage and breakage to your hair over time. If you want a lightening method that will gradually lift your hair, purchase washing products made for blonde hair or advertised as “lightening.” Then, apply a moderate amount to all of your hair, and leave it on for 1-3 minutes before rinsing out.  In about 2 weeks of daily use, your hair may start to lighten. Additionally, many companies offer lightening conditioners to supplement with your lightening shampoos. If you have darker hair or if you want to commit to a brighter blonde permanently, consider dying your hair. For best results, hire a stylist to create your ideal look. They can add highlights, tone your existing color, or bring your dark color to a lighter hue. Alternatively, you can dye your hair yourself. However, the bleaching process can greatly damage your hair, and it takes much time and knowledge to bring dark hair to light tones. Research online before you decide to dye your hair yourself. Always ensure you use quality dyes and bleaches to avoid excessive damages.
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One-sentence summary --
Apply a lightening spray for an effortless lightening option. Try using a lightening shampoo when you wash your hair. Dye your hair blonde if you want a permanent blonde style.