Article: Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open the News Feed if you're logged into Facebook. If you aren't logged in, enter the email address and password that you use to log into Facebook. It's either in the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). A menu will appear. This option is in the menu. You can scroll through a list of your current friends here, or you can type a friend's name into the search bar at the top of the page.
Question: What is a summary of what this article is about?
Open Facebook. Tap ☰. Tap Friends. Review the results.

Problem: Article: If you're growing in spring, you can give your plants a head start by starting the seeds inside in grow trays. Plant the seeds about 0.25 in (0.64 cm) deep.  If the plants start becoming root bound before you're ready to move them to the garden, transplant them to a larger container. You'll see the roots coming out the bottom if the plant is root bound.  Keep the seeds moist by giving them a light watering every day. Harden off the plants before moving them to the garden. Hardening off just means you get them used to the weather by placing them outside in their containers for an increasing number of hours each day in a bright but sheltered location. Start with 2-3 hours and then gradually increase the time they spend outside each day for 7-10 days. Napa cabbage needs at least 1 foot (0.30 m) of space between plants. The rows should be  24 to 36 inches (61 to 91 cm) apart. Poke 1⁄4 in (0.64 cm) holes at these distances, and plant 2-3 seeds in each hole.  Alternatively, sow seedlings at the same spacing intervals. Dig a small hole big enough for the seedling. Place the plant in the soil. You can also start seeds at about 6 inches (15 cm) apart to guarantee greater success. Some seeds won't germinate, so spacing them closer before you thin them out ensures you end up with as many plants as possible in your garden. Make sure each seed is covered up with soil by gently filling in the holes and patting them down. You can use your fingers for this process. If you're using seedlings, fill in the hole around the plant, and pat the soil down. After planting, mist the ground with water. Make sure to give it a good soaking so the seeds can begin growing. However, use a gentle spray head, as a heavy one may stir up the seeds you just planted.  If you're using seedlings, water them thoroughly as well. Lightly water the seeds each day until they sprout. Once the plants start growing, wait 2 weeks and then leave the tallest, healthiest plant in each hole, clipping the other plants with scissors near their base. Thin out any cabbages that grew closer than 1 foot (0.30 m) apart.  This spacing will produce small, flavorful heads. If you prefer larger heads, space them out to 1.5 feet (0.46 m).  You can eat the baby cabbages or cabbage leaves you're cutting. Wash them and toss them in a salad, for instance.
Summary: Start seeds inside 4-6 weeks before the last frost if growing in spring. Space the seeds 1 foot (0.30 m) apart in rows when planting outside. Cover the seeds with soil. Water the seeds to begin the germination process. Thin the plants 2 weeks after emerge.

INPUT ARTICLE: Article: Research shows that people tend to regret what they didn't do more than what they did. With this in mind, create a list of things you want to do during your lifetime. These can be "small" experiences like sky-diving or "big" experiences like advancing your career or having children. and allow them to guide you. It's not always obvious what will make us happy. Take a minute to examine what it is that you want out of life. Some people find meaning in the joys and challenges of teaching, others thrive on the competition and creativity of the business world. Before making a big decision, ask yourself: "Will this action or course cause me to feel regret? Is it in line with my values?"  Your values have a lot in common with your highest priorities. Look at your daily life to help you answer this question. Where do you spend your time and money? Family? Education? Art? Travel?  Set goals that support your values (if you want to live abroad for a year, for instance, set goals to save money to move, gain employment, etc.). If you aren't sure what direction to pursue in life or what you find meaningful, take this career personality and aptitude test. The test will help you discover your strengths and match those strengths to a potential course in life: click here. A licensed professional can help you discover your innate talents, identify your passions and overcome obstacles. This is especially useful if you feel frustrated at not knowing where your life should be headed. Speaking with a life coach is another option, but be aware that is little regulation on getting those certifications. Many people know what they want, deep down, but they may have problems achieving those goals and dreams. Frequently, for example, people report regret over not following their own desires because of pressure from other people. Knowing what is preventing you from reaching your full potential is an important step. Keep in mind that most people's regrets center around education, romantic activities, and their career. Pay attention to what may be hindering you from developing these areas of your life.

SUMMARY: Make a bucket list. Identify your values Test yourself to find your strengths. See a licensed counselor or psychologist. Take an inventory of your life's obstacles.

Most fish are coated in a moist protective layer of mucus, and too much contact can damage that layer. Keeping your hands wet while you hold the fish will help avoid damage. If you are using gloves, wet your gloves in the water before handling the fish. Pulling the fish out of the water at all can stress and potentially injure it. If you plan on releasing the fish, the best bet for its survival is to keep it in the water while you unhook it. If you have to raise it above the water to unhook it, try to keep it as close to the water as possible. This will help you determine how long you can safely keep the fish out of the water where it can breathe. While it’s not a perfect measurement, it can be a convenient way to keep track of time and ensure that you remember to return the fish to water before it suffocates. If you don’t want to hold your breath, keep track of time and make sure the fish isn’t out of the water for more than 90 seconds. Placing your fingers behind the gill plate, or the flaps on either side of the fish’s head, will typically give you a secure grip. Be very careful not to touch or insert your fingers in the actual gills, which are delicate organs necessary for the fish’s survival. Smaller fish, such as crappie, bluegill, or tilapia, can usually be held with one hand. If the fish is big enough that it can be held with 2 hands, it’s best to do so. This will keep the weight of the fish from damaging its bones or internal organs. Holding a large fish with 1 hand can put dangerous amounts of pressure on its jaw or gill plate. Keep 1 hand behind the gill plate and the other under its belly. Most largemouth bass, catfish, and carp are best held with both hands. It is very important to keep the fish’s body straight to avoid bending its jaw or spine at an unnatural angle. For this reason, it is best not to move the fish around too much when handling it. It’s also considered safer to keep the fish horizontal, since a vertical position is unnatural for most fish and could cause damage to internal organs. The fish’s body should not be at more than a 10° angle to its head at any time. Many fish have dorsal fins, or fins on their backs, that can cut into your hand if you’re not prepared. If you are holding a small fish with 1 hand, slide your hand from the front of the fish to the back to smooth the dorsal fin down under your palm so that you can safely grip the sides of the fish.
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One-sentence summary --
Get your hands wet before handling the fish. Keep the fish underwater if possible. Hold your breath while you have the fish out of the water. Hold the fish horizontally with your hand behind the gill plate. Support larger fish with both hands. Keep the fish’s body in a straight horizontal line. Avoid touching the sharp edges of the dorsal fins.