Bacon, sausage and ham are traditional meat choices for breakfast. When serving bacon, choose to cook it in the oven instead of the stovetop. Not only can you cook larger portions, but you can turn off the oven and keep the bacon warm during brunch. Because eggs are usually the central focus of breakfast and brunch, choose to offer more than one type of egg dish. Quiches and frittatas can be prepared the night before and mixed with various veggies, or egg scrambles can be prepared quickly and mixed with items such as meat and potatoes.  Omelette bars are often staples of brunches because your guests can customize their egg dish. They are typical of buffet style services but require time and patience.  Eggs benedict is also a traditional brunch choice. It includes an English muffin topped with Canadian bacon, a poached egg, and topped with hollandaise sauce. Potatoes are common brunch additions, as they can be made into hash browns or potato pancakes. Hash browns and roasted potatoes are not only easy to cook, but they can also be spruced up by adding extras such as spinach, onions and peppers, or cheese. They may also be added to omelets, quiches and breakfast casseroles. Grain products are extremely versatile and help to keep guests full. In addition, they can be both savory and sweet. Try bagels with smear, a baguette with jam or butter, scones, muffins, pancakes, or French toast.  French toast and scones can be prepared and frozen two weeks ahead of time. Simply place them in the oven the morning of the event.  Bagels are versatile because they can be served as lox with cream cheese and cured salmon. Lox are a staple at traditional New York style brunches. While dairy products don’t constitute a major portion of a brunch menu, it’s still important to include dairy products to balance out a menu. Acceptable dairy products for brunch include cream cheese for bagels and yogurt parfait. Additionally, cheese can be mixed into casseroles and eggs for extra flavor. Coffee, tea, milk, and juice are staples of brunch. Be sure to supply options for sprucing up drinks such as sugar, cream, and flavorings. If you have a coffee maker, you can quickly whip up a pot of an inexpensive roast. Otherwise, you can purchase a jug from a breakfast shop.
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One-sentence summary -- Consider what meats to serve. Choose how to prepare your eggs. Include vegetables on your menu. Add bread products to your spread. Choose dairy products to include. Include drinks on the menu.

Q: After you’ve chosen what type of business you’re going to start, you need to make sure you have everything you’ll need to run it. Without gathering your supplies, you’ll be ill-equipped to attend to the needs of your customers.  Stockpile your product. If you’re starting a consignment shop, make sure you’ve lined up enough people with enough goods. If you’re reselling clothes, visit thrift stores and start to accumulate clothes. Buy anything you’ll need to provide a service. For instance, if you’re starting a dog walking business, you’ll likely need treats, leashes, and dog poop bags. After you’ve stockpiled products or determined what service you’re going to offer, you need to make sure people know that you’re in business. Ultimately, advertising is one of the most important aspects of establishing a successful business.  Create a website, if appropriate. For instance, if you’re setting up a consignment shop, you should probably create a website that lists store hours, location, and gives potential customers an idea of the products you offer. Use social media to promote your business. For instance, create a Facebook page for your business. Take advantage of your friend network to get the word out about your business. For example, let your friends know, and let the parents of your children’s friends know. This might be especially helpful if you’re offering a dog walking or babysitting service. While you’ve set your budget, gathered supplies, and done some sort of advertising, you need to be ready to serve your customers when they call. Thus, make sure you are ready to supply your goods or services when the time comes.  If you provide a service, be ready to set aside time to provide that service. For instance, if you have a dog walking service, write in the times that you’ll walk a person’s dog. If you sell goods, make sure you have plenty on hand. For example, if you sell baked goods, make sure you have ingredients on hand to bake cupcakes when your customers want them.
A: Buy your supplies. Get the word out. Have your product ready.

Article: Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies:  Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening.  A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.
Question: What is a summary of what this article is about?
Turn off electronics. Be weary of food and beverages. Exercise. Set a worry period for earlier in the day. Create a regular sleep schedule, and stick to it.