Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on in the scene and what your characters are physically doing. Align the action block with the left margin of the page. Write in the present tense, and use visual and descriptive language in your action so it's clear what your characters are doing. Keep action blocks around 3-4 lines long so it doesn't look overwhelming on the page.  When you first introduce a character in your action blocks, write their name in all caps. You can have multiple action blocks in a row, but don't use too many or else it fills up your page too much. Write the character's name in all-caps so it's 3.7 inches (9.4 cm) from the left edge of the page so it's clear who's speaking in your script. On the next line, start your dialogue so it's 2 1⁄2 inches (6.4 cm) from the left side of the page. If you want to list how a character is feeling, include a parenthetical underneath the character's name so it's 3.1 inches (7.9 cm) from the left side of the page. For example, you may write (tense) or (excited) to convey the emotion.

Summary: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.


The very first "move" you will learn as a figure skater will almost always be how to move backwards. This is a lead in to many figure skating elements and is an important skill to learn and master. It takes coordination and practice but be patient: you'll get it. For the basics on how to move backwards, imagine reversing the motions of moving forward. With your weight on one foot, make a motion with your other foot like you're drawing a lemon in the ice, pushing yourself backwards and you round the curve of the "lemon". Making sharp turns, or even just the gentle turn of the skating rink, is an important skill for a figure skater. Another early skill you will learn is how to do slightly more complex ways of making turns than the simple way you probably learned on your own.There are two common methods for doing turns that you will learn early on:  Forward crossovers are used for making large turns and building up momentum for jumps. Essentially, you will make the same motions that you do to move forward, but your legs will cross each other, slowly turning you. You can also do this same move backwards, although you should start with the forward movement. The three turn is another method of turning, used for doing sharp turns and changes of direction. This is more complex but still very doable for a beginner. ry learning spins. There are many different kinds of spins in figure skating and several of them are not as hard as they look. You'll probably be ready to do spins after about a year's worth of mastering the other moves.  A basic spin is done by spinning in a circle in one place. A camel spin is done by spinning with one leg and your upper body parallel to the ice. There are some series of movements or tricks that are standard in figure skating. This is called footwork and usually consists of a set of turns, spins, and jumps. Different sequences have different names and you'll want to learn some of the most basic sequences. Examples include the mohawk and the waltz three turn.

Summary: Learn how to move backwards. Learn how to turn. . Learn basic sequences.


Fluff pillows daily to maintain their shape.  By fluffing the pillows daily, air can circulate to keep them from getting permanently deflated. You won’t have to replace them as fast. Wash your pillowcases regularly too. Who wants to sleep on a dirty pillow case? Washing your pillowcases every week is a good idea. Some pillows cannot be fully restored and should be replaced.  Experts suggest replacing pillows every 4-6 years, primarily for removal of dust mites. Place your pillow on a flat surface. If it has lumps, bumps or dents, it’s probably time to replace it. If you wake up with a sore neck, it’s probably not providing you with enough support. Once pillows have been repeatedly crushed and the stuffing is flat due to moisture (likely sweat), you probably won't be able to return them to their original fluffiness. If the pillow smells of mildew, replace it. Fold your pillow in half and then see if it pops back into place. If it doesn’t, it’s probably time to replace it.
Summary: Regularly fluff your pillows. Replace your pillow every few years.