Write an article based on this "Deal with depression. Recognize signs of bipolar disorder. Know about schizophrenia. Deal with anxiety. Get help processing trauma. Help your relationship."
article: Everyone gets down sometimes, but persistent feelings of hopelessness, despair, loss of interest or anxiety lasting more than two weeks can be indicative of clinical depression.  If the symptoms become severe enough that they are disrupting daily activities or your quality of life, a counselor or health professional might be able to get you feeling more like your old self. Although no one knows what causes bipolar disorder, it seems to run in families and is a mood disorder that can severely affect your life.  Bipolar disorder can be tricky to diagnose and its symptoms vary. But the main signs to look for are dramatic and unpredictable mood swings. A person with bipolar can have bouts of mania where they become excessively happy, a swell in energy and grand, racing thoughts. This mania is often followed by bouts of depression that can bring anxiety, sadness and even suicidal thoughts. Contrary to public opinions on schizophrenia, it rarely comes with multiple personalities and is almost always a non-violent mental illness. If you’re dealing with any of the symptoms of schizophrenia, see your doctor quickly to manage the illness.  Schizophrenia is a serious disease and can cause difficulties in distinguishing between reality and the imaginary. This can mean you are seeing things that aren’t there, paranoia, extreme fixations, and other bizarre behaviors that can rapidly erode one’s ability to live a normal life. We all feel anxiety from time to time but for some people it can be a crippling experience. If you’re having anxiety that affects your ability to function either at work or socially, you may have a generalized disorder.   Anxiety can be marked by excessive worry regularly for at least six months, irritability, sleep problems and other general negative feelings. There are different types of anxiety that can be brought upon by certain situations or triggers. For example, if everyday social situations trigger anxiety you may have social anxiety disorder. Other types of anxiety include panic disorder, a feeling of sudden terror accompanied by physical symptoms or phobias that are triggered by events like flying or specific objects, like spiders. Many times, individuals have trouble coping with a recent trauma, such as a car accident, child abuse, sexual assault or loss of a loved one. Although grief and sadness are normal emotions, a mental health counselor can help make the process easier.  If you are experiencing debilitating and persistent difficulties, seeking out help might make your coping easier. Some of these symptoms may include: anger, fear, anxiety, racing heartbeat and difficulty sleeping. It is normal to feel these after a trauma but if they are disrupting your life and months pass with no alleviation, you may need an expert to help. Sometimes it’s not just an individual that needs help but partners in an unhealthy relationship. If your relationship with your significant other is increasingly a point of stress and contention, you might benefit from professional counseling.  It’s always difficult to recognize and admit problems in your relationship. If you notice you and your significant other having trouble communicating, arguing with increased regularity, and find one another a source of stress, it might be time to seek outside help. Every relationship has issues, but remaining vigilant about early problems could save you and your partner down the road.

Write an article based on this "Clap once. Grasp the cup with your right hand. Rotate the cup. Hit the rim of the cup. Continue to rotate the cup about forty-five degrees. Tap the edge of the cup on the table. Pass the cup the your left hand. Hit your right hand on the table. Set the cup back down. Repeat."
article: Clap once again above the cup. Continue to keep your hands about six inches above the cup. Turn your right hand so that your thumb is pointing down and your palm is facing the right. Grasp the cup with your hand. Naturally rotate the cup ninety degrees clockwise. The rim, or opening, of the cup should be facing the left. Use the palm of your hand to hit the opening of the cup. Be sure that your hand connects with the rim to make another audible noise. Turn the cup a little further in a fluid motion. The cup just almost be straight up and down with the rim up. Before the cup reaches the straight up and down position, tap the bottom edge of the cup to the table. Continue to turn the cup clockwise. Grasp the bottom of the cup with your left hand. Try to make another audible noise when your left hand touches the cup. These noises maintain the beat of the Cup Song. Cross your right arm to hit the table near the left side of your body. Cross your left arm over you right and firmly place the cup back down on the table. The cup should land back down on its rim near the right side of your body. Continue to practice the Cup Song until you get faster. Once you feel comfortable with the movements, try putting it to the song “When I’m Gone.” The movements repeat throughout the song.

Write an article based on this "Build up a rapport. Leave a note on a napkin. Leave a note in the check presenter. Hand her a note with your tip. Accept a rejection."
article:
Using the techniques we’ve discussed, try to get to know the waitress a bit. Talk over the course of several meals or drinks, if possible, and learn about her while subtly introducing yourself. This way your request for a date will not seem like it’s coming from a complete stranger. Try to sit at one of the tables she is serving. Take note of any giveaways that she is unavailable, like a ring on her left hand. One way to ask her out without the embarrassment of a possible rejection is to leave a note on one side of a napkin. After paying, jot down your name and number and then leave. If she’s interested, she’ll respond. Notes also leave the matter entirely in her hand and spares her from feeling pressure or having to make a hasty decision.  Be short and to the point, i.e. “You seem like a thoughtful person that I’d interested to know better. Coffee sometime?” End with your name and number. Insert a nice tip into the fold of a napkin, with the money is sticking out. Make sure that she will notice the tip or someone else could pick it up Use a clean napkin if you decide on this route. In this variant, leave your note inside of the check presenter with your payment and tip. Go with the same approach, including a short offer to take her out and your name and number. Don’t stick around, as it will only make her uncomfortable.  Unlike a napkin, the check presenter should be fairly secure and discreet. In many restaurants, there is an unspoken rule that servers only touch check presenters from their table.  If there is room, write the message directly onto the receipt. If not, use a napkin in a pinch. Aim for a kind and no-pressure request, i.e. “To my charming waitress: pardon my forwardness, but I’d love to take you out. (Insert phone number). Call me sometime. I’d love to hear from you. This gambit involves your passing the note to the waitress directly as you leave the restaurant. Bold, but sure to get her attention. Tuck your tip inside of folded piece of paper with your note.  Write something like, “(Your name and number) Dinner sometime? Call me anytime. I’d love to hear from you!” Hand her the note as you walk to the door, saying, “This is for you.” Your move may well not work out. Your waitress might have just been friendly, or perhaps she is married or involved with someone else. In any case, do not push it any further. Accept the rejection and move on.  The beauty of the note request is its discreetness and also lack of pressure. If you asked her out on a note, you’ll know she is interested or not by her response. The ball is in her court. Don’t be discouraged if you’ve tried all of the above and she doesn’t call. At least you tried – many men would not!