What is a one-sentence summary of the following article?
If you have adrenaline pumping through you, you are less likely to express yourself adequately when you apologize. Most men will understand if you need to take a moment for yourself, even if you are in the wrong. For example, say something like "I'm feeling a bit overwhelmed right now, so I need a little bit of time by myself to cool off, but we can talk about this when I come back." Try to think of what he’s feeling. If you did something wrong, determine how you’d feel if it were done to you. Empathizing with the one you hurt is an essential part of the recovery process. A common mistake some women and men in relationships make is having an ulterior motive to your apology. If you plan on saying “I’m sorry, but…” it is not a real apology. Passive aggression can come in many forms, like sarcasm, such as "I'm sorry I'm such an awful girlfriend," or trying to shift the blame, such as "I'm sorry your feelings got hurt." After you've collected your thoughts and you're prepared to apologize, you need to think about how to start the conversation. Wait for moment when nothing distracting is going on, when the two of you are alone, and not pressed for time. Long car rides can be good for this, or at night when the two of you are eating dinner. Say something along the lines of "If now is a good time, I'd like to apologize for what I did." Get straight to the point. If he says now isn't a good time, don't press the issue, just wait for a better opportunity. If the reason it isn't a good time is because he's still really angry about the issue, let him know briefly that you understand why he's angry and you are there to talk about it when ever he's ready and wants to.
Wait until you have time off after a fight. Empathize. Don’t be passive aggressive. Broach the subject.