INPUT ARTICLE: Article: Most orthostatic hypotension is mild and resolves on its own. When you feel lightheaded, sit or lie down until it passes. You can also get into a squat position and then slowly go back to a standing position. This is often the easiest way to ease your symptoms. Stand up slowly from sitting, lying down, or crouching. Dehydration is a common cause of low blood pressure. In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate.  Drink extra fluids if you have diarrhea, vomiting, or a high fever. If you’re really nauseated, try sucking on ice chips or popsicles. If you’re dizzy, quickly drink 2 8-ounce glasses of cold water. When you exercise or go outside in hot climates, you can sweat enough to get dehydrated and lower your blood pressure. Other than hydrating well, keep yourself cool when exercising or outdoors in the heat. Try the following:  Wear light-colored, loose-fitting clothing Take frequent rest breaks to drink water and cool down Acclimate yourself to hot environments by starting slow and increasing your activities gradually Salt raises your blood pressure, so if you don’t have high blood pressure, you can increase the amount of salt that you eat to 6-10 grams daily. Only do this with your doctor’s help, because too much salt can raise your blood pressure too high. The ideal blood pressure is 120/80. This is especially helpful if you tend to get dizzy after you eat. Refrain from eating large amounts of bread and pasta, and focus on eating lean meats and fresh fruits and vegetables. Eat several smaller meals throughout the day instead of large meals. Alcohol can increase your risk for orthostatic hypotension. If you currently drink multiple alcoholic beverages in a day, start to cut back your drinking. Consult a doctor for help or gradually limit your consumption on your own. Getting at least 30 minutes of aerobic exercise 5 days a week has many health benefits, including lowering your risk of having orthostatic hypotension. Aim to walk, run, swim, bike, play a sport, or do another physical activity on most days of the week.  Talk to your doctor before starting a new exercise regimen if you’re not used to being active or have any medical conditions. Compression stockings are tight, knee-high socks that limit how much blood can pool in your legs. It can be helpful to wear them if you’re on your feet a lot, or if you often sit for a long time. Your doctor can probably give you a prescription for compression stockings. Abdominal binders can be used to accomplish a similar goal. Exercise your calf muscles before you get out of bed or stand up – squeeze the muscles tight and release them several times to improve blood flow. If you have to stand for a long time and start to feel dizzy, cross your legs like scissors and squeeze your thighs together to push blood from your legs to your heart.  Try to avoid bending at the waist. Squat down to pick items up, instead. Avoid crossing your legs when you’re sitting down. This can help if you have chronic orthostatic hypotension. Raise the head of your bed by 10-20° or about 4 inches (10 cm). If you’re stuck in bed for a while due to illness or injury, you’ll probably get weaker. This can cause orthostatic hypotension when you try to stand up. Prepare for this and have someone help you stand and walk for a while, or keep something sturdy near your bed to hold onto. Try sitting up in bed regularly if you’re not allowed or able to stand. Consider working with a physical therapist who can help you regain your strength.

SUMMARY: Sit or lie down when you’re dizzy. Stay hydrated. Stay cool in hot environments. Eat more salt in your diet. Eat small meals that are low in carbohydrates. Stop drinking alcohol. Exercise regularly. Wear compression stockings. Pump blood flow from your legs to your heart. Elevate the head of your bed. Get stronger after prolonged bed rest.


INPUT ARTICLE: Article: Click the Windows logo in the bottom-left of the taskbar to open the Start menu on your Windows computer. This will display the control panel app in the Start menu. Click the Control Panel app icon that resembles a blue panel with graphs and charts on it. It's below the "Clock, Language, and Region" heading in the Control Panel options. You will most likely find English (United States) as your current keyboard language. Clicking "Options" will open a new pop-up window. It's in the middle of the page, below your current keyboard language in the "Input Method" section. You can type india in the search bar at the top to narrow down the selections. It's at the bottom-right corner of the Control Panel. It's at the lower-right corner of the Control Panel. It's next to the date and time in the system tray. This will open a menu of all the keyboard inputs you have active. It's in the keyboard inputs in the taskbar. This will change the keyboard input to English (India). You can also toggle through the keyboard inputs by pressing ⊞ Win+Space. Depending on your computer's manufacturer, you will need to press Ctrl+Alt+4, or Shift+Ctrl+4 to type the symbol for an Indian Rupee. Make sure your cursor is selected on a location you can enter text before pressing the keyboard shortcuts.

SUMMARY: Open Start . Type control panel. Click Control Panel. Click Change input methods. Click Options across from your current keyboard language. Click Add an input method. Click English (India). Click Add. Click Save. In the taskbar, click ENG US. Click ENG IN. Press Ctrl+Alt+4, or Ctrl+⇧ Shift+4.


INPUT ARTICLE: Article: These places often have collection boxes on-site where you can go to deposit unwanted electronic components. Your junk hookups will be recycled right there at the facility, and you can rest easy knowing that you’ve done your part to clean up the planet.  For information on recycling centers in your area, run a search for "electronics recycling" and the name of your city. If you live in the U.S., you can also visit Earth911.com or contact the National Center for Electronics Recycling using the form provided on their website. Big-name chain retailers like Best Buy and Staples provide free recycling services for customers looking to get rid of unused electronics. Look for a bin or kiosk marked “Recycling” upon entering the store and simply dump your accessories there. They’ll typically see to the disposal of cords, cables, wires, and even rechargeable batteries. Not all stores offer recycling. You may have to call a few different locations to find one that will take your materials. Return proprietary parts from Apple devices like iPhones and MacBooks to any Apple Store and let them take care of the rest. You can even apply for a free shipping label online to send in your devices without ever having to set foot in a store. For every device you turn in, you’ll be rewarded with an online gift card or credit for in-store purchases.  Apple accepts trade-ins on a wide range of devices from any generation, including iPhones, iPads, iPods, Apple Watches, Apple TVS, desktop and notebook computers, and all of their accompanying cables.  Any devices that aren’t refurbished will be recycled and used to make new products. In many places, particularly big cities, nonprofit businesses and special interest groups have been known to host collection events in an effort to reduce the amount of electronic waste (or “e-waste”) floating around. All you have to do is box up whatever cords and cables you no longer have a use for. The attendants will sort, inventory, and prepare them for processing.  Check the community events section of your local newspaper to learn when and where e-waste collection events are happening near you. Generally, any device or accessory containing materials like lead, cadmium, beryllium, or brominated cyclic hydrocarbons that may be harmful to the environment falls into the category of e-waste.

SUMMARY:
Drop off a collection of cables at an electronics recycling center. Take your accessories to a tech store for recycling. Take advantage of Apple’s Renew program. Attend an e-waste collection event.