Make sure you rinse your hair well and wash it with an acid-balanced shampoo as soon as you are done working out. You do not want your hair to sit with sweat and dirt in it once you have finished exercising, as this can lead to frizz. You should also apply conditioner to your hair when you wash it so it is thoroughly clean. To avoid over washing your hair, you may plan your hair appointments and washings around your workout. For example, if you know you are going to workout on Friday morning, you may wash your hair less frequently during the week and then do a major wash of your hair after your workout on Friday. Always let your hair dry completely before you style it. Let your hair air dry or dry it with a towel. You may also apply leave-in conditioner in your hair to keep the frizz under control. Try to avoid using a blow dryer to dry your hair, as the heat can damage it. If you do use a blow dryer, make sure you use heat protectant spray or gel on your hair before you dry it. After a workout, you may not have the energy to style your hair in an elaborate way. For a simple solution, embrace your natural curls and let your hair dry to its natural shape. Or put your hair up in a simple pony tail or bun for a sleek but stylish look. You can also apply a hair attachment to your hair once it is dry for a quick style that will not appear frizzy. Spray sculpting mist on your hair and hairline, and then tie a satin scarf around your head. Apply the hair attachment, such as a bun, and secure it with pins. Then, remove the scarf and enjoy your quick but sleek post gym hair look.
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One-sentence summary -- Wash your hair after working out. Let it dry completely. Style your hair to reduce frizz.


Some dairy farms operate as large-scale factories whereas others are smaller and produce fewer dairy products. Tours offer various activities geared towards both children and adults. Think about your interests. Do you want to see how massive amounts of milk is produced, or are you more interested in petting the animals? Do you want to taste products like milk and ice cream, or are you just looking for a nice day outdoors?  If you’re planning a visit for a school group, think about what would be most valuable for the students. If you’ve been studying animals, for example, find a dairy farm that has animals other than cows for the children to interact with. Plan some pre-trip and post-trip lessons that weave the real-life experience into your curriculum. Consider an overnight stay. Some dairy farms offer overnight stays as leisure or educational trips. These trips are longer and more expensive, but may be worth the extra effort depending on your needs. Do some research. A quick internet search yields several dairy farm websites with comprehensive information about what is offered. Many websites include a phone number to call with any questions about scheduling and other logistics. Compare the prices, tour offerings, and available tour dates of different farms in your area. Look into several farms. If one farm doesn’t offer what you want, ask them if they know about any other farms in the area. Set a date for your tour and call the dairy farm to schedule a visit. Larger farms have headquarters or a main office that you can call. Smaller farms are typically run out of the owners' homes. You may not be able to reach them until after dark and all the chores are completed.  Get a head count before you call. The dairy farm will want to know how many people will be visiting. Farms sometimes have different rates depending on the size of your group. Prices also vary by age. Babies are usually free and seniors and children might get a discount. Some farms even offer free tours to active service individuals.  The cost of a tour ranges depending on the farm, your area, and what is offered on the tour. A full tour can range from $5 to $10 per person. Remember that not all tours are the same. Find out how long the tour will last, what you will see, what extras are included, and what kinds of extra costs you might incur for animal feeding or food tasting.
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One-sentence summary -- Decide on what kind of experience you want. Find a farm. Schedule your visit ahead of time.


once a week. Use a gentle exfoliant such as a body scrub, wash cloth, or dry brush. Manual exfoliation will scrub away dead skin cells, preventing clogged pores and keratin build-up that can lead to KP. Additionally, it stimulates cell renewal.  Use a rough sponge to shower with to help slough off the dead skin. Avoid using a loofah though, as this may be too harsh. Shower with an exfoliating soap. Many are available that contain small beads that work to rub off skin. Use a sugar scrub. You can purchase these at many drugstores and beauty supply stores, or you can make your own. Mix sugar and honey to form a paste and then apply to your dry skin, rubbing in circles. Rinse with warm water afterwards. You can make your own exfoliant with table salt and olive oil. However, be careful not to slip while using it. Avoid anything too abrasive though, as this can cause damage to your skin in the long run. The goal of treating keratosis pilaris is to soften the bumps. One of the best ways to do this is to apply a lotion or cream on a regular bases, one to two times a day. It's best to use chemical-free products like almond oil, jojoba oil, or coconut oil. Oatmeal, when whole, is an exfoliant, and when used in soap it can soften skin. The fats and lactic acid in the goat's milk can help soften those pesky, scratchy bumps. Lactic acid has been proven to help break up the keratin that clogs up hair follicles, leaving those unsightly bumps. AmLactin and Lac-Hydrin are two brands that can be purchased without a prescription.  Try topical retinoids. These are lotions that use derivations of vitamin A, which aids in dry skin. Look for Retin-A, Isotrex, or Differin at your local drugstore.  Use urea cream, which breaks down dead skin and keratin. Be careful with this, however, as it can damage healthy skin if used too much. Always wash your hands directly after applying, and apply only as much as the directions instruct.   Find a moisturizer that uses glycolic acid. This helps to dissolve the dead skin and buildup in the hair follicles.  If you are unable to purchase a specialized brand of moisturizer for your bumps, look for mild lotions advertised for sensitive skin. Some ingredients in regular lotions can worsen your keratosis pilaris. Similar to moisturizers and creams, oils work to soften skin and the keratin in it. Try rubbing a little oil once or twice a day on the affected area of your skin.  Try using coconut oil. Although this may be found in the cooking section, it has shown to work wonders on softening skin. Use it in the shower for a few minutes, or dab it onto your dry skin before you to go to bed at night.  Rubbing pure vitamin E oil on your dry skin can soften it while supplementing your skin with nutrients it may be lacking. Vitamin E has shown to have a strong connection to healthy skin and gives promising results in cases of keratosis pilaris. Sea Buckthorn is a type of plant that is made an oil used for skin ailments. Look for it at a local pharmacy or drugstore, and use it to rub onto your skin 1-2 times daily.
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One-sentence summary --
Exfoliate your skin Use a moisturizer. Try special soap, like Goat's milk or oatmeal. Use a moisturizer that contains lactic acid. Use different oils on your skin.