Q: B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly.  Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500 ml) of water a day while women should drink 11 cups (2,600 ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more:  Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.
A: Take a vitamin B-complex. Buy a barometer to monitor changes in air pressure. Drink more water than usual. Eat magnesium-rich foods. Avoid glare and sudden changes in lighting.

Q: Are you really still in love with him? If so, it might be worth trying to get him back, by showing him you still care and that you believe things will be better this time. Sometimes breaking up provides time for both people to realize that, more than anything, they just want to be together again. However, if you have any other reason for wanting your ex back, reexamine whether it's a good idea to try to rekindle the relationship.  For example, if you want him back because you feel lonely without him, that's not a good enough reason to get back together. The lonely feeling will pass with time. Or if you want him back because you feel jealous thinking of him with someone else, think again before you decide to try to get back together. Post-breakup jealousy is normal, and this, too, will pass. If your ex boyfriend has started dating someone else, consider him off-limits. Don't become that person who won't leave her ex alone after he has moved on. If he's happy with someone else, you could end up hurting him, his new partner, and yourself by trying to interfere. It might feel temporarily lonely or even boring to be on your own after the end of a tumultuous relationship, but try to ride that feeling out instead of going back to your ex. On again, off again relationships tend to be based on unhealthy patterns that won't go away. Resist the temptation to jump right back in when you know you're better off without him.
A:
Make sure you want your ex boyfriend back for the right reasons. Think twice if he's already in another relationship. Stop trying to get your ex back if the relationship was toxic or abusive.