Write an article based on this "Express your gratitude for the positive things in your life. Use mindfulness Forgive Pursue your interests and build the life you want. Make connections See a therapist if you’re struggling to find peace."
article: Right now, you might be focused on the loss of this person, and that’s okay. However, thinking about everything good in your life can help you start to feel better. Make a list of the things you’re grateful for, like your friends, home, and talents. Then, re-read your list anytime you’re feeling down. You might also write down the positives you got from the person you’re forgetting. For instance, you might be grateful for the time you had with someone who passed away, or you might be grateful for the new experiences you had with an ex. to help you focus on the present. Being in the present can help you stop dwelling on the past so you can forget. Ground yourself in the present by engaging your 5 senses. Notice what you can see, hear, smell, feel, and taste in your environment.  For instance, you might see the leaves on a tree, hear the wind blowing around you, smell the scent of honeysuckle, feel the warmth of the sun, and taste your lip balm.  Meditation and Yoga can also help you ground yourself in the present. the person if they hurt you so you won’t be weighed down. If someone hurts you, it’s hard to release that pain. You have every right to feel like you do. At the same time, holding onto a grudge will only hurt you more. To help yourself move on, forgive them for what they did to you with an expression of forgiveness.  Express your forgiveness out loud to yourself or in a letter that you can destroy. You don’t need to tell the other person they’re forgiven unless that’s what you want. You might say, “I forgive Alex for cheating on me. I realize that people make mistakes, and it wasn’t done to hurt me. I’m going to let go of my hurt and anger now.” You deserve to be happy! Doing the things you love will help you find happiness, and it will also help you forget about the past. Make a list of your personal goals and what you like to do. Then, do 1 thing every day from your list. For instance, take a class, learn to play an instrument, train for a marathon, paint, or get a pet. with new people. Meeting new people and making new friends will help you move on. Attend clubs, meetups, and local events to meet more people. Just try to talk to people and get to know them. Over time, you’ll start to build friendships with some of the people you meet.  Check meetup.com and Facebook groups and event for activities in your area. This will help you connect with people who share your interests. If you’re in school, look for an after-school club. If you’re religious or spiritual, attend events related to your faith to meet more people. You might find that it’s really hard for you to move on, and that’s okay. You may need additional support from a therapist. They can help you understand your feelings and learn new ways to cope. Additionally, they’ll help you take your first steps toward moving on.  Your therapy appointments may be covered by your insurance, so check your benefits before you go. Ask your doctor for a referral to a therapist or look for 1 online.

Write an article based on this "Stay on top of everything. Be respectful. Be resilient. Keep working with guinea pigs."
article: Show your parents that you can handle all of your responsibilities.  They're not going to let you have guinea pigs if you can't take care of the duties you already have.  Get good grades. Do all your homework when you get it. Help out around the house. Stay out of trouble. Stay calm.  Don't try to force your parents to give you an answer right away.  Try to see things from their point of view.  If you try to push them too hard, their answer will almost definitely be no.  If they say no to having guinea pigs, don't take it personally.  They may have a very good reason or it may not be the right time.  for example, you could say “I respect your decision, but I'm dedicated to showing you that I can handle owning guinea pigs.  I hope I can change your mind in the future.” If you handle your parents denial maturely, there's a better chance that they'll say yes later on. Even if your parents say no, continue to show them that you're responsible.  They may just need to see you consistently handling all of your business for a little longer.  Remember that your parents want you to succeed and may be trying to teach you a lesson about earning the things you want.  Your parents might be worried that you were only acting responsible to please them, and that you'd stop when they say "No" or "Yes." By continuing to act responsible, regardless of their reply, they'll see that you are actually ready to own a guinea pig, and might reconsider their answer. Continue volunteering at the shelter and gaining experience with guinea pigs.  Remind your parents periodically that you still would love to have your own guinea pigs.  Say things like “Today, I learned how to build a homemade guinea pig cage.  It was so exciting.” Don't bring up the issue too often.  You don't want to appear pushy. Be patient.

Write an article based on this "Heat the liquid slowly to 120 to 140 °F (49 to 60 °C). Turn on the condenser. Throw out the heads. Collect the hearts in small batches of 2 cups (470 ml) each. Throw out the tails."
article:
Use a medium temperature to slowly heat the wash over the course of 30 to 60 minutes until it reaches the desired temperature. Keep a close eye on the temperature gauge on the side or front of the still. Once the temperature reaches 120 to 140 °F (49 to 60 °C), turn on the condenser. The heat turns the alcohol into vapor, while leaving the water as a liquid. The alcohol vapor is condensed back into a liquid and collected in a water-cooled condenser. The “heads” refer to the first, toxic liquid that comes out of the still. The heads contain dangerous methanol that can seriously harm you if consumed. Be sure to dispose of the first 1⁄4 cup (59 ml) of liquid from the dispenser. Never drink the heads! Contact your local government to determine if they are any specific disposal requirements pertaining to distillation waste. Continue collecting liquid from the condenser in small batches. The temperature of the still should be about 175 to 185 °F (79 to 85 °C) during collection of the “hearts” or the drinkable portion of liquid. You’ll collect between 1 to 2 gallons (3.8 to 7.6 l) of hearts, throwing out about 1⁄2 cup (120 ml) of undrinkable heads and tails. When the temperature reaches about 205 °F (96 °C), throw out the last of the liquid. Dispose of at least the last 1⁄4 cup (59 ml) of liquid, as these “tails” contain dangerous fusel oil. Never drink the tails!  The tails don’t contain methanol, so they can disposed of down the drain. Let everything cool down, then thoroughly clean the still.