Write an article based on this "Avoid bad mouthing your ex. Limit contact in general. Take a break from dating. Replace irrational thoughts with rational ones. Do not lean on others for too long."
article: After breaking up with someone, you probably have some resentment for that person. As much as you want to vent, hold off. If you want to be a good person after a breakup, avoid saying bad things about your ex. This is especially important when talking to mutual friends.  If you really can't put off the temptation, write down everything bad about your ex in a notebook. Venting in your diary or journal is better than complaining to others. Talking too much about your ex can also be bad for you. You don't want to get into a place where you're wallowing over negative things that have happened. This will not help you move on and let go of bigger feelings.  If someone asks about the breakup, respond without saying anything negative. Instead of saying, "She broke up with me because she thinks she's too good for me" say something like, "We wanted different things, and that's why we broke up." Communication, even online, is a bad idea after a breakup. This can fuel bitter feelings. Try to un-follow your ex on various social media outlets. Avoid the temptation to visit your ex's Facebook and Twitter pages. If you're feeling any resentment over the breakup, you may start feeling bitter if you see your ex posting happy statuses or pictures. Do what is best for you when it comes to social media. If you think you will be better off not seeing your ex’s posts, then delete your ex from your friends. If you think deleting your ex will make things harder for you, then don’t delete your ex. Jumping into a new relationship is not fair to your new significant other. You need time to heal after a breakup. Going into another relationship right away is often a means to deflect negative feelings. You don't want to carry any negativity into a new relationship. If you're still reeling, you want to give yourself a chance to calm down before you pursue someone new. If you want to be a good person after a breakup, you need to be good to yourself. If you're feeling bitter or otherwise negative, you're more likely to take this out on those around you. Try to be aware of any negative, irrational thoughts you experience. Work on consciously replacing them with rational thought patterns.  Many people have bitter, exaggerated thoughts during a breakup. You may, for example, think something like, "My life means nothing without my ex" or "I don't think I'll ever be happy again." When you experience such thoughts, try to step away and look at them rationally. Replace negative thought patterns with kinder ones. For example, think things like "I have a lot going on for me, even though my romantic relationship did not work out" and "I will be happy again eventually, even if things are rough now." You don't want to emotionally unload on people long term. In the initial weeks after your breakup, friends and family members will be happy to offer you support. However, after a while, people will need to return to their own lives. If you keep leaning on people for too long, they will get frustrated. Seek out a therapist if you find that you still need significant emotional support after a few weeks have passed.  Try not to ask for too many favors for too long. For the first week or so after the breakup, it's acceptable to ask people to spend weeknights with you and listen to you vent. After a few months, however, you should give people their space. Work on feeling better on your own instead of expecting other people to fix your problems.

Write an article based on this "Write down your strengths and accomplishments. Meditate Surround yourself with positive people. Write down the things you are grateful for. Develop positive affirmations."
article: Often times, we think negatively about ourselves or situations because we have forgotten or overlooked all of the positivity in our lives.  Take a few moments to write two separate lists, one of personal strengths and one of accomplishments.  You will often find that there are far more things to celebrate in your life than there are things to mourn. When you begin to think negatively, review this list. or do yoga.  Meditation and yoga are great ways to destress your mind and find peace in life.  Yoga is also a way to incorporate positivity into your life while exercising.  Develop some mantras to reflect on while meditating or doing yoga. These mantras can include things like “I am powerful and I am positive.” There is a saying that goes “you are the sum of the five people that you spend the most time with.”  Remember that your friends have a great amount of influence on you, whether you acknowledge it or not.  If you surround yourself with negative people, you will continue to have a negative mindset.  Seek out and develop friendships with people who are happy and positive. In addition to having a list of personal accomplishments and strengths, you should also write out a list of the things that you are grateful for.  This will help you remain positive during difficult or frustrating times. Consider adding things like your family, friends or job. One powerful way to combat negative thinking is to replace these thoughts with positive ones.  Work to develop some replacement thoughts that you can think and reflect on when you begin feeling anxious or sad.  You can use your list of accomplishments, strengths, as well as the things you are grateful for to help you think positively. You might say things like “I am a hard worker” when you begin to think of yourself in negative ways.

Write an article based on this "Play Capture the Flag (CTF). Play Deathmatch. Play Fort Assault. Play Free-for-all (FFA). Play by the local rules."
article:
In this game mode, two teams compete to reach the other side of the map and return the other team's flag to their own base. If you are shot, you are out, as in normal play. If one team loses all of their players, the other team is free to walk the flag back. Often, this game will be played with a time limit decided by both teams. Even if you eliminate everyone, you still have to navigate to the other side and find the flag and get it back to your side. This game requires teamwork and tactical speed. This is as nitty and gritty as it gets. In this game mode, two teams fight to eliminate all other players on the opposing team. The game ends when all of one team's players are out, or the time limit is reached. In this game mode, one team has one life each, and must Try to defend a fort from oncoming attackers within a fairly short time limit. The attackers, however, have unlimited respawns, so can wipe off the paint, return to their base, and then start their assault again. The game is over if the attackers infiltrate the base or the time limit is reached. This game mode is similar to Deathmatch, but there are no teams. Everyone fights everyone, and the game is over when only one person survives. It's usually common to form alliances in the middle of the game, which will obviously be broken somewhere down the line. This can be a lot of fun. All paintballing places will have a strict set of rules, which must be followed at all times for the safety of yourself and of others. For example, many places enforce a 3m rule. If you are closer than 3 meters to another player, you must not shoot them due to the dangers it poses. Some paintballing places give bonus points based on good tactical skill or plays. There are countless variations and local games, but the basics are usually the same.