Article: Look for whole flaxseed if you have access to a coffee grinder or small powerful blender, like a Ninja or Bullet, as whole flaxseed will pass through your body without being digested and you will not get the healthy benefits of this superfood. Buying ground flaxseed is also a good option as you will not have to grind the flaxseed yourself. You can also use a mortar and pestle to grind up the flaxseed. Don’t worry about making the flaxseed very fine or ground, simple break up the seeds so they form smaller pieces that your body can digest. You can put the ground flaxseed in a liquid or consume it with a liquid on the side. Your intestines may be obstructed if you consume flaxseed without enough water or liquid. Soaking the ground seeds will give them a soft, chewy texture that blends well in your smoothie or juice.  Put one heaping spoonful of ground flaxseed in a bowl. Pour enough water to submerge the seeds and cover the bowl. Leave the flaxseed to soak overnight. Add the swollen seeds to your morning smoothie or juice. Blend or stir them into the smoothie or juice. Flaxseed has a nutty flavor that pairs well with fruit and vegetable smoothies. Ground flaxseed also pairs well with low fat yogurt or sugar free cereal. You can also add ground flaxseed to hot oatmeal for a nutty and healthy kick. Toast the ground flaxseed in the oven on a sheet pan or in a small toaster oven. Be sure not to burn the flaxseed. Sprinkle them on your salads and soups for a crunchy, nutty taste. Ground flaxseed is a great option for a low carb, high fiber diet. Using flaxseed in muffins, cookies, and cakes gives your baked goods a nice moist texture that is also good for you.  Try this one minute flax muffin recipe. Mix ¼ ground flaxseed with ½ teaspoon baking powder, ¼ teaspoon Stevia (or other sugar supplement), 1 teaspoon cinnamon, 1 egg, and 1 teaspoon coconut oil in a mug or small, microwave safe bowl. Microwave the mug or bowl for one minute on high. You also add frozen fruit like frozen blueberries or strawberries to the mixture. If you include frozen fruit, microwave the mug or bowl for one and a half minutes on high. Put a small amount of butter on the muffin and enjoy a low carb, high fiber snack. The ground flaxseed will keep for several months in an airtight container. Keeping whole seeds in the refrigerator will keep them fresh and ready for grinding.
Question: What is a summary of what this article is about?
Buy ground flaxseed in bulk. Grind whole flaxseed in a coffee grinder before use. Consume ground flaxseed with other liquids. Soak the seeds before you put them in smoothies or juices. Sprinkle flaxseeds on your yogurt or cereal. Add toasted flaxseed to salads and soups. Bake flaxseeds in muffins, cookies, and cakes. Keep ground flaxseed in an airtight container. Refrigerate whole seeds.

Problem: Article: If you want to be a paramedic, you have to meet this basic requirement for schooling. If you're interested in being a paramedic, you should study courses related to the field, such as anatomy and physiology. Once you advance far enough in the paramedic training process, take college courses such as biology and anatomy. If you have a B.A. or have taken these courses, you will have a leg up. If you're really determined to be a paramedic right out of high school, though, there's nothing stopping you. That's right. Before you can be a paramedic, you'll need to pass a background check so you can't have any felonies in your background. Being in trouble with the law for drug use or other crimes can keep you from being a paramedic. Paramedics need to demonstrate strong character and a respect for the law. This shouldn't be a problem since you will probably be eighteen or close to it after you graduate high school anyway. Though you can work to develop the qualities you really need to be a paramedic, if you have them up front, you will be a stronger candidate and will be more mentally and physically prepared for dealing with the job. Here are the skills that you should have and develop.  Compassion. You'll have to offer emotional support to patients in extreme situations. Interpersonal skills. You'll also have to get along with your fellow team members to get the job done. Listening skills. This skill will help you understand the extent of your patients' injuries. Strength. You'll be doing plenty of lifting, bending, and kneeling for this job, so you have to be fit. Problem-solving skills. The solution to a patient's problem won't usually be obvious. Communication skills. You'll need to clearly explain procedures to a patient and to communicate and give and receive orders within your team. Though speaking Spanish or another language that is commonly spoken in your community won't guarantee you a job, it will give you a major leg up in the application process. Many paramedics do not speak a foreign language, so if you're one of the few applicants in your area who speaks a language that is common there, your resume will rise to the top.
Summary: A high school diploma or a GED. Have a clean record. Be at least eighteen years old. Have the qualities of a paramedic. Speak a foreign language (optional).

INPUT ARTICLE: Article: If you're treating a stain on a piece of fabric or clothing, stretch the fabric over a large bowl. Position the stain in the center and wrap a rubber band around the outside of the bowl to hold the fabric in place. Bring a kettle of water to a boil and slowly pour the hot water through the stain and into the bowl.  The hot water can loosen the stain and force it out of the fabric. If you're cleaning a fabric stain on a couch, you'll need to remove the cover or cushion to get to the stain. Get out a small bowl and pour in 1/4 cup (60 ml) of gentle dishwashing liquid. Stir in 1/4 cup (60 ml) of hydrogen peroxide until it's combined. Apply the solution to the stain and let it just soak in for 20 minutes. Once the stain looks like it's lifting, wash the material in the washing machine. Only use the brightening dish soap solution on light fabrics since it can lighten dark fabrics. Another way to lift stubborn stains is to coat the stain with white vinegar. Take a few spoonfuls of liquid laundry detergent and rub the soap in. This should loosen the stain. Wash the fabric in hot water to completely remove the stain. If you don't have very many materials to make a deep cleaning solution, just spray club soda mixed with equal parts of white vinegar over the stain. Use paper towels or an old towel to blot up the mixture. You can repeat spraying and blotting until you see the stain lifting.

SUMMARY: Pour boiling water through the material. Apply a brightening dish soap solution. Apply vinegar and liquid laundry detergent. Spray and blot up a club soda and white vinegar mixture.

If you're unsure about which part is the battery, then check your owner’s manual. Some vehicles have their battery in the trunk, under or behind an access panel. If the post is not covered, place a towel or other clean rag over the positive post. This will help you to avoid accidentally creating sparks by coming into contact with the positive terminal. The nut will be located to the left of the terminal. If needed, pry the terminal open with a screwdriver, or gently wiggle the connector until it loosens. Loosen the nut that holds the terminal onto the positive post by using a socket wrench. Although the negative terminal has been removed, still be careful to ensure the wrench used does not contact any other metal. If needed, pry the terminal open with a screwdriver or wiggle the connector to loosen the terminal.
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One-sentence summary --
Open the hood of the car and use the support bar to prop it open. Locate the battery within the engine compartment. Check the positive post to be sure that the cover is on. Loosen the nut that holds the terminal onto the negative post using a socket wrench. Lift the terminal off the negative battery post. Remove the cover from the positive post. Lift the terminal off the positive post.