Stand with your feet about shoulder width apart. Don't worry about your arms for the moment, just let them move naturally. When you step out, it doesn't matter which leg you decide to move first. Move your stepping leg about a foot in front of you, and put it across your other leg. Remember to step to the beat.  Don't keep your feet too close together. When you take your step, think about walking in the direction you are stepping. Keep most of your weight on the foot you are stepping with. Stand on the balls of your feet when toprocking. This makes it easier to move around and change directions. Bring your leg back to the starting position, and as you do, add a little hop with your back leg.  When you return the starting position, your feet should land on the beat. Every time you step in or out, you should be on the beat. As you get better, you can vary your steps so that you land on half beats or quarter beats. Each time you return to the starting position, try varying the size of your hop. Experiment with different hops until you find a style that you like. You can even try a double hop when you return. Do two quick hops back to back before stepping out with your other leg. From the starting position, step with your other leg. Do the exact same thing you did with your first step out. Take your leg and take a step out and across. Keep moving. Once you know how to step out and step back, just keep alternating sides. Arm gestures vary from dancer to dancer. The way you move your arms has a lot to do with your own personal style. The most common movement is to swing your arms out when you step. With your first step out, open your arms as if you're about to hug someone. Hop back and bring your hands together in front of your chest.
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One-sentence summary -- Get into the starting position. Step out. Hop back. Step with the other side. Add some arm movements.

Q: Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side. Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice. Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind. Meditation can help you become more in tune with the intuitive signals your body is sending you. Try some basic meditation techniques to help you become more mindful of your physical state.  Find a quiet and comfortable place to meditate where you will not be bothered or distracted. Sit in a comfortable position, close your eyes, and focus on the sensations of your own breathing. If your mind wanders, gently redirect your attention to your breathing. Try doing a “body scan.” Lie down, close your eyes, and mentally focus on each part of your body in turn, starting with the toes and moving up to the top of your head. Be aware of any sensations you are experiencing in each part of your body, and make a conscious effort to relax any tensed muscles. When you are done, focus on your entire body for a few minutes. Take a few minutes to focus on your breathing. While it may seem illogical, distraction can actually help you come to a decision. Your brain processes information on a subconscious level even if you are not actively focusing on it or thinking about it. If you find yourself struggling to make a decision, do something else for a while. Then return to the problem, and go with the decision that feels “right.” Sleep is important for resting and repairing our bodies and minds, and it also helps process information that we take in during the day. If you’re having trouble making a decision, try putting it aside and getting some sleep. When you wake up, you may find that your intuition has led you to a decision.
A: Write about your feelings. Meditate. Distract yourself. Sleep on it.

Article: It is important to keep your skin well hydrated because plaque psoriasis causes your skin to be very dry and itchy.  Apply moisturizers to retain the moisture in your body, especially after taking baths or showers. You should use mild, unscented moisturizers and lotions to prevent drying of the skin, itchiness, and scaling problems. Moisturizers with scents can sometimes contain allergens or irritants. This oil – easily found in most kitchens – can help you in treating psoriasis. Just apply a small amount onto the affected areas, massage it in a circular motion and let it stay on the skin for several minutes.  After the scaly patches have softened, you can remove the dead skin gently with a loofah or skin scrub. You can use this treatment several times a day until the scales have been totally removed. This is a supplement that comes in a gel-like capsule form that is usually taken to improve heart health. However, it's good for the skin too. It contains omega 3 fatty acids that help heal psoriasis patches.  Fish oil for the skin may not be taken orally but rather should be applied topically. Cut the gel capsule on the tip and let the oil ooze from the inside. Apply the oil to the affected areas of skin using a gentle circular motion. This will help in softening and smoothing scaly patches of skin. You can apply the fish oil several times a day until scales have been totally removed. Mild psoriasis on knees and elbows can be treated with a mild emollient, such as emulsifying ointment BP or white, soft paraffin. Both of these substances will minimize scaling and prevent development of cracks on the skin. These are available in many skin and hygiene stores, some grocery stores, and online. Many soaps contain harsh chemicals that can irritate the skin and make psoriasis worse. Therefore, it’s important that you choose hypoallergenic soaps which contain mild ingredients. A mild soap and warm water will help keep your condition from getting worse. Examples of mild soaps include Aveeno cleansing bars, Nivea cream bars, or phisoderm soaps.
Question: What is a summary of what this article is about?
Apply unscented moisturizers to your skin each day to help fight plaque psoriasis. Apply olive oil to your affected areas. Try applying fish oil to keep your skin moisturized. Try paraffin oils or emulsifying ointment BP. Remember to use mild soaps to keep your skin from getting dry and irritated.