In one sentence, describe what the following article is about: No matter the cause of your lightheadedness, stop what you're doing and rest for a couple of minutes. This will help your circulation and brain adjust.  Continuing to move or moving suddenly can make your lightheadedness worse, and may cause you to lose your balance.  If you are not laying down and are able, consider putting your head on or between your knees. This will also help stabilize your blood flow and stop your lightheadedness. Making sure that you are getting enough oxygen can help relieve lightheadedness. Taking deep, steady breaths will help to get your body vital oxygen, but also calm you down.  Try breathing to a count to help you focus on stabilizing your oxygen levels and pulse. For example, you can inhale for a count of four and exhale for a count of four. Choose a count that suits you best.  Breathing slowly and deeply will help decrease an elevated heart rate, which also can make you feel lightheaded. Both low blood sugar and low iron levels can cause you to feel lightheaded. Making sure that you are eating healthy and regular meals can help you avoid feeling lightheaded.  Natural, whole foods including lean proteins, fruits and vegetables, and legumes will help you maintain normal blood sugar throughout the day, making you less likely to have a spell of lightheadedness. If you often suffer from lightheadedness because of low blood sugar, consider carrying a snack like a granola bar or an apple with you to combat any symptoms that might flare up. If you have low iron levels, incorporate more iron-rich foods into your diet to maintain safe levels of iron and help decrease the likelihood of lightheadedness. Examples of iron-rich foods are red and organ meats such as beef and liver, spinach, and dried beans.  In some cases, not having enough sodium in your diet can cause lightheadedness. Dissolve a teaspoon of salt into a glass of water and this may help regulate your circulation and relieve your lightheadedness. Consuming enough liquids every day can keep you from feeling lightheaded. In hot weather, staying hydrated will also help you from overheating.  You should drink at least 10 glasses of liquid a day to prevent dehydration. Drink 2 US quarts (2,000 ml) or 2 liters of cool liquids every 2 to 4 hours to relieve dehydration and overheating.  Water is the best way to stay hydrated, but you can also drink other liquids such as tea, fruit juice, sports beverages, or non-caffeinated soda.  Hyperthermia, or overheating, and dehydration can make you feel lightheaded. Resting in a cool place and drinking water or a sports drink (Gatorade, Powerade, others) will usually help ease the dizzy feeling.  Remove as many clothes as possible to keep yourself cool and from losing any more fluids. Certain stimulants including caffeine, alcohol, tobacco and illegal drugs affect your circulation and increase your pulse. Avoiding these substances will help you prevent lightheadedness or keep it from getting worse. If you are experiencing frequent episodes of lightheadedness, especially unexplained lightheadedness, avoid driving a car or operating other heavy machinery. In addition, you may need rest to help relieve your symptoms of lightheadedness. Arranging for friends, family, or colleagues to help you with transportation and other activities while you’re experiencing lightheadedness can ensure that you don’t seriously injure yourself or someone else. Keeping your home well lit and free of hazards that might cause you to trip or fall will also help you avoid serious injury.
Summary: Take a break from whatever activity you’re doing. Take deep, steady breaths. Make sure you’re eating healthy, regular meals. Avoid dehydration and overheating. Avoid substances that can make lightheadedness worse. Arrange for help during bad episodes of lightheadedness.

Offering your support to someone with anger issues can feel draining. Be sure to get support of your own by reaching out to close friends and family. Ask them to hear you out as you talk through problems or simply distract you when you don't want to discuss the issue. Avoid gossiping about the angry person or rehashing their issues. Instead, focus on what you need to do to de-stress. If everyone in your social circle is angry, you may become angry too. This is because people have a tendency to mimic the behavior of those around them. Make sure you have a well-rounded social circle that includes generally happy or optimistic people as well. An angry environment can make you feel stressed out or anxious. Combat stress with regular self-care activities, like getting a massage, listening to soothing music, soaking in a warm bath, or doing relaxing yoga sequences. It's fine to want to support your loved one, but try to carve out some “me time” a few days each week to do nourishing activities to fill yourself back up. Another way to get support is by seeking out others who understand what you are going through. Locate anger management support groups in your local area and consider attending a few meetings. You might feel relieved to hear that others are having similar experiences. Plus, they may have useful advice to help you cope. If your loved one becomes abusive, all bets are off. It is never okay to hurt someone else out of anger. At that point, you must direct your energy towards keeping yourself safe. Leave the environment if possible. Call a friend, family member, or speak to someone anonymously on a helpline.  If your spouse becomes violent, contact the National Domestic Violence Hotline at 1-800-799-7233. If you are a child and afraid of an adult with violent tendencies, contact the Childhelp National Child Abuse Hotline at 1-800-4-A-Child.
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One-sentence summary -- Confide in a trusted friend. Spend time with happy people. Practice self-care. Attend an anger management support group. Get help if anger turns violent.

Problem: Article: You will be making a consecrated green tea lemonade first using a small amount of hot water. Don't worry, you will be adding more water to your tea later. Give the bag a squeeze to get out any excess liquid. How much ice you use is up to you, just make sure to leave enough room for the tea. This recipe is enough to make 1 large serving, or 2 smaller servings. You can serve your green tea lemonade as it is, or you can give it a pop of color. Popular green tea lemonade garnishes include mint leaves and lemon slices.
Summary:
Fill a mug with ½ cup (120 milliliters) of boiling water. Let the tea brew for 3 minutes, then take out the tea bag. Fill 1 to 2 glasses with ice. Garnish, if desired, and serve.