In one sentence, describe what the following article is about: Some business or companies might have strict rules against any kind of fraternizing between co-workers. Consequences for doing so could even be termination, so make sure you know what the rules are before you pursue the girl at work. Sometimes, policies like these only exist if the co-workers are on different levels. For example, it might be against the rules for a supervisor to date or pursue his subordinates. Other times, there are no policies in place regarding workplace romance at all. Not only is that just bad form and pretty rude, you might end up in a sticky situation if the girls find out. If you want to flirt with or pursue a girl at work, stick to her only, and don’t throw pick up lines at every girl in the office. More often than not, gossip tends to circulate around workplaces. You don’t want to end up with a few ladies having bad things to say about you, and then everyone hearing about it. It could make your place of work a very unpleasant place to be. These kinds of relationships can cause a lot of friction in the workplace as they could possibly make other employees think there is favoritism happening. Make sure the girl you’re flirting with is at the same level as you in the company. Women are especially subjected to criticism when dating people in the workplace. Make sure you aren’t putting a female co-worker into a situation in which she could be negatively judged. If she reacts negatively to your gestures, joking, or singling out, take the hint and don’t push it any further. She might report unwanted attention to your boss, or things could simply get very awkward at work.  If she isn’t responding to your flirting, or if she shows signs of wanting you to stop, make sure you listen to your gut and don’t push things. If she feels harassed or threatened, she could file a sexual harassment complaint against you, or report you to a supervisor. If she seems uncomfortable or unreceptive when you flirt with her at work, talk to her after work. Apologize and explain yourself. You may find out that she was only shutting down your advances because you were at work. Read her signals and body language. If she shies away, or looks upset or irritated, back off. If things go sour with someone in the workplace, you might find yourself feeling uncomfortable and awkward at work. Office gossip might not end up in your favor, or being around the girl who turned down your advances might just feel awkward. Weigh the pros and cons of pursuing the girl at work before you do so. If the idea of things possibly going badly and resulting in an uncomfortable workplace doesn’t seem to outweigh the pros of pursuing the girl you like, then consider looking for someone outside of work.
Summary: Understand the policies on workplace romance at your job. Avoid going after multiple girls at work. Avoid flirting with a superior, or someone below you. Understand that she might not want you to flirt with her. Realize that failed office relationships can lead to an unhappy workplace environment.

In one sentence, describe what the following article is about: Reach your arms over your head, bend at your hips, and place your hands on the floor. Keep your legs straight, but do not lock your knees. Rest your body weight on your hands and your foot that will remain on the ground.  Inhale as you reach your arms above your head and exhale as you bend down. The more flexible you are, the closer your body will be to the wall. If you are not very flexible, position yourself farther away from the wall. You should always be able to comfortably touch the wall with your foot while your hands and other foot are on the ground. Place the ball of your foot against the wall and slide your leg up the wall. Use slow, controlled movements as you do this. Your arms should be supporting the majority of your body weight. Remember to breathe as you slide your leg up the wall.   Your hips will try to rotate outwards, but keep them in a square position. It may be helpful to curl your toes to keep your hips aligned.  Push your hands into the ground to help you hold your lifted leg. Once you are in a stable position, try walking your hands closer towards the wall to get a deeper stretch. Make sure you keep your abs contracted so you don't injure your lower back. Hold your position for 2-3 breaths. Walk your hands out and slowly bring your leg down. Rest on your knees and then repeat the same steps using your other leg.  You may be more flexible on one side of your body.  If this is the case, you may need to practice more with that side. The kneecap of your standing leg should be facing forward.  Rotating your knee in this position can cause knee damage.  If you begin to feel pain, stop your split and rest. Do not sacrifice good technique to have a more impressive split.
Summary: Stand with your back against the wall. Slide your leg against the wall. Hold the position.

In one sentence, describe what the following article is about: In the first meeting, let him know things like where you were born, what hobbies you enjoy, or your favorite food. Keep it simple and don’t scare him off by revealing too much too soon. Letting him know the next layer of your personality gives him a sense of your character and history. You have to learn to trust someone on a deeper level beyond just the superficial. Music is an easy way to break the ice and find out more about a person. Even if you enjoy classical music and he enjoys metal, at least you know you both are passionate about music and have learned more about one another. Make sure you listen to him as he shares information about himself. Ask questions appropriate to your interaction. For example, you can ask about his favorite tv show on the first interaction but you can’t ask about if he has any children unless he brings it up himself. Creates a bond by letting him know something about yourself that only closer friends know. Allowing yourself to be vulnerable shows that you see him as more than an acquaintance. As the relationship continues, reveal more about yourself. Imply trust and willingness to start a relationship be showing revealing something only your inner circle knows. You can also share fun secrets to flirt and heighten the sexual tension. Nobody wants someone who is clingy and needy. Fascinate him with your goals, dreams, and values. Don’t be afraid to voice your opinion and show your true character..
Summary:
Start by sharing the basics. Tell how many siblings you have and where you’re from. Share your music. Let the disclosure come from both sides. Make yourself vulnerable. Share secrets. Showcase your independence.