It’s much easier to have someone lay the stones on you than it is to lay the stones on yourself. Ask someone that you trust, such as a close friend or family member, if they would be willing to meditate with you and lay the stones on your body. Choose a time and place to meditate where there won’t be any distractions. Make sure to close the door and turn your phone off before starting. Try meditating in a guest bedroom or a room/space where you can feel the energy to be relaxing. You can also try going outside if the weather is nice. Once all of the stones are on your body, lay still for twenty minutes without moving or speaking. Keep your eyes closed and focus on taking deep breaths in through your nose and out through your mouth. Let any thoughts that pop into your head come and go; try not to hang onto them.

Summary:
Ask a friend to help you meditate. Find a private, quiet space. Lay quietly for twenty minutes.