Article: Several calling services are available to download through your computer, tablet, or smartphone. Some services, like Skype, offer video and audio calling internationally while others, like FaceTime, are audio apps. Other free calling services include Google Hangouts, Viber, and WhatsApp. Although you can use Skype on your mobile phone, the audio and visual quality will be best if you're connected to high-speed internet. Once you've found an online service or application, you'll need to create an account. You'll need to provide your personal information, contact information for people you'd like to call, and possibly a method of payment. For some services, you can list your contacts, but you'll have to wait for the person to accept your request to communicate. Check to make sure the device you want to use is compatible with the service you've chosen. Since it may take a while to download, plan to give yourself plenty of time to do this before making your call. If you're accessing a service through your computer, you should make sure that your computer has a good camera and microphone or you may need to purchase them. If you're unsure about downloading an app, some operating systems will offer a preview of certain calling applications before you download them. Many of these calling services offer a free calling program for international numbers if the other person is also using the same calling program. But, if you'll be using a service to call a landline or cell phone, you'll probably be charged a fee or international calling rate. Payment options might include:  Setting up a monthly payment plan with a fixed number of international minutes Buy credit to use towards a pay-as-you go rate Talking with your cell phone provider to make sure you're using WiFi and not the data that you pay for Don't wait to try out the online calling service till when you need to make an important phone call. Become familiar with how to make a call, set up your voicemail (if it's an option), and receive calls. If you find that you don't like using the service, you can always uninstall it and try a different service. While you're testing the service, ask the person you're calling how the audio and visual quality is on their end. If the other person can't hear you or see you, it may be a problem with their setup or with the service itself.
Question: What is a summary of what this article is about?
Decide whether you want to make video or audio calls. Set up an account with your contacts. Download the program. Decide how you'd like to pay. Test out the service or application.
Article: Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You’re likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.
Question: What is a summary of what this article is about?
Chart your baseline. Wait two days.
Article: Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include:   Sadness. Are you often sad or low-spirited?  Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?  Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression?  Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself?  Worthlessness. Do you have a low sense of self-worth?  Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers.   Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion?  Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless? People who suffer from depression often stop spending time with friends or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate yourself from people and how your social life and daily activities have changed in the past few months or over the past year.  Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple of weeks, make a note whenever you do one of these activities and see if your rate has significantly decreased. If you have thought about hurting yourself or even killing yourself, then it is important to seek immediate medical attention. Call emergency services right away, such as by dialing 911 in the US. Some other indications of suicidal tendencies include:  Fantasizing about hurting or killing yourself. Giving away belongings and/or putting your affairs in order. Saying a final goodbye to people. Feeling like you are trapped or that there is no hope. Saying or thinking things like, “I would be better off dead,” or “People would be happier without me around.” Making a quick transition from feeling hopeless and depressed to feeling happy and calm.
Question: What is a summary of what this article is about?
Pay attention to your emotions and moods. Watch for a desire to withdraw or isolate from friends and family. Identify any suicidal thoughts.