Problem: Article: Position a resistance band or your own hand against your forehead, then use your neck to press your head forward against that resistance. Do this 10 times in a row, take a break, then do one more set of 10. Repeat this process to the left, right, and backwards. This is like a sit-up, but just for your neck. Lie flat on the ground and lift your head up so that your chin comes as close to your chest as possible. Hold it for 1-2 seconds, then lower your head again. Repeat this 20 times. Bring your chin towards your chest, then rotate your head as far to the left as possible. Hold it in place for a few seconds, then rotate it as far to the right as possible. Stay there for a few seconds, then lower your head back to the ground. Repeat this 20 times. Hold a dumbbell or free weights of equal weight in your hands with your arms hanging down. Lift your shoulders up towards your ears, hold them for a few seconds, then slowly bring them down. Repeat this 20 times, rest, then do another set of 20. Start with small weights, then gradually increase the weight as you feel your strength increasing. Lie on your back on the ground. Bend your legs and put your feet on the ground, then reach above you to place your hands on the ground above your shoulders, fingers pointing towards you. Then use your arms, legs, and neck to push your body up into a backbend. Keep your head on the ground and rest as much of your weight as you are comfortable with on your neck muscles. Stay there for 5-20 seconds, then rest and repeat. Once you’ve been working out your neck for several weeks and feel that your strength has increased, you can try taking your hands off the ground during this exercise and supporting yourself entirely with your legs and neck. Don't do this if you have any neck problems or injuries. Stand with your feet about shoulder width apart, and lean forward until you can reach the ground. Use your arms to lower yourself until you can rest your head on the ground. Hold this position, supporting yourself with your legs, arms, and head, for 20 seconds, then rest and repeat.  This exercise can also be made more difficult once you’ve gained some strength by putting your hands behind your back and supporting yourself entirely with your head and legs. Keep in mind that this exercise can cause serious neck injury if it's not done properly. Make sure you're doing the exercise on a padded surface and starting out slow. Gradually work your way up to a higher intensity once you get stronger and more comfortable. A plank bridge is similar to a front bridge, but instead of keeping a triangular shape with your hips pointed towards the ceiling, your body will be parallel with the ground as if you’re about to do a push-up. Start by holding yourself up with the balls of your feet, your hands, and your head, and eventually put your hands behind your back to increase the weight on your neck. This exercise can cause serious injury to the neck, so it's best to start out slow. You may also want to talk to your doctor first before attempting this exercise.
Summary: Practice moving your head against resistance in each direction. Lie on your back and bring your chin towards your chest. Lie on your back and raise your head, then look to the side. Do dumbbell shrugs with weights. Do a wrestler’s bridge to build neck strength. Do a front bridge by starting in a standing position and leaning forward. Do a plank bridge once your neck strength has increased.

Problem: Article: Tap the Google Play Books app icon, which resembles a blue triangle on a white box. Doing so opens the main Google Play Books page if you're logged in.  If you aren't logged in, select your Google Account when prompted. If you don't have the Google Play Books app, you can download it from the Google Play Store for free. If you don't have any books in your library, you'll need to buy at least one before you can download it. To do so:  Tap {"smallUrl":"https:\/\/www.wikihow.com\/images\/e\/ea\/Macspotlight.png","bigUrl":"\/images\/thumb\/e\/ea\/Macspotlight.png\/30px-Macspotlight.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} at the top of the screen (this may instead be a text field). Type an author, title, or keyword in the search field. Select a book by tapping it. Tap FREE SAMPLE to download a sample of the book, or tap the book's price to purchase the book. Confirm the purchase and enter any required payment details. It's at the bottom of the screen. Doing so opens a list of your downloaded books. Scroll through your library until you find a book which you want to download onto your Android. It's in the lower-right corner of a book's icon. Tapping it prompts a pop-up menu to appear. You'll find this option in the pop-up menu. Selecting it prompts the book to download onto your Android smartphone or tablet. You can now read your book whenever you want, including when you have no Internet or cellular service.
Summary:
Open  Google Play Books. Add a book to your library if necessary. Tap the Library tab. Find a book to download. Tap ⋮. Tap Download.