Problem: Write an article based on this summary: Exercise regularly. Gradually increase exercise of the affected arm. Ask your doctor to recommend stretching exercises. Maintain the ideal body weight for your age and height. Talk to your doctor for further treatment options.

Answer: Physical exercise is a good idea for almost everyone post-mastectomy to prevent lymphatic disorders. Exercise can increase the uptake of lymphatic fluid, preventing buildups which can lead to painful swelling. Talk to your doctor - s/he will be able to inform you how quickly to proceed with new exercise after a mastectomy. If you are considered "at-risk" for lymphedema, or are already showing signs of lymphedema, your doctor may recommend Lymphedema Remedial Exercise - repetitive motions in the affected arm (often performed while wearing special compression bandages) which can help "pump" lymphatic fluid away from the swollen area. Avoid abrupt increase in physical work on the arm on the side where the surgery was done. If your previous exercise regimens included arm weights, don't immediately resume performing exercises with the arm on the same side as your mastectomy. Ask a doctor how long you should wait before resuming this activity. Though you should eventually rebuild strength in this arm, it is important, after a mastectomy, to approach strength exercise in the affected area gradually. Stretching exercises are useful after a mastectomy (as they are after many other surgeries) to prevent scarring and minimize joint contracture. More importantly, since good lymphatic function requires full range of motion in the affected area, stretching exercises are important for maintaining healthy lymph nodes and preventing fluid buildup. Talk to your doctor - generally, you can begin stretching about a week after the surgery or radiation therapy. Stretching exercise should be part of a long-term effort to maintain overall fitness after your mastectomy. Be prepared to continue exercises for up to 18 months to maintain your body's range of motion. As is the case with many, many other medical disorders, physically fit people recover more easily from lymphedema and are less likely to become afflicted with it in the first place. Scientists have shown a definite link between people who are obese and an increased likelihood of lymph node swelling. If you are overweight or obese, talk to your doctor about your options with regards to special diet programs designed to reduce your weight after you have a mastectomy. In serious cases, you may want to talk to your doctor about surgical procedures such as liposuction or stomach stapling to reduce your weight. Besides simply increasing your chance of lymphedema, obesity can dramatically reduce the length and quality of your life. Unfortunately, there is no definitive "cure" for lymphedema. Treatment efforts are designed to reduce swelling and pain, not necessarily to fix the condition. As such, recovery from lymphedema following a mastectomy can be a long, arduous process. Be in frequent contact with your doctor as you fight with lymphedema - s/he will be your best resource for exercises and preventative measures you can perform to improve your condition. If, at any time, your lymphedema appears to worsen or becomes irritated and/or inflamed, contact your doctor immediately - this can be a sign of a serious blockage or infection.


Problem: Write an article based on this summary: Like your friends' posts Add GIFs to Facebook . Treat other people well and stay safe. Create a Facebook page Get fans for your Facebook business page Prevent Facebook tracking

Answer: . "Liking" posts is a way of interacting with your friends' content in order to show your appreciation for it. There are also several reactions that you can use in addition to the standard "thumbs-up" icon one sees on Facebook. . GIFs, which are animated images, can be added both to your Facebook posts and to your comments. Facebook includes a large database of GIF reactions specifically for comments. hat with your friends. Facebook has a built-in chat feature that you can use to keep in touch with your other Facebook friends. You can also install the Facebook Messenger app for your iPhone or Android if you want to chat with Facebook friends on your mobile item. Remember not to give out personal information to strangers, and make sure you treat everyone with the courtesy and respect they deserve. . Facebook pages are non-personal pages dedicated to a theme, location, or concept. You can use Facebook pages for anything from artist appreciation to business, and you can create as many free pages as you like. . If you have a Facebook page for your business, organization, art, or anything else, you can employ some practices to gain more fans, which in turn leads to more exposure for your work. . If you're worried about Facebook tracking your activity, you aren't alone. Thankfully, you can cut down on the amount of data that Facebook has about you in order to limit its tracking.


Problem: Write an article based on this summary: Lift the door latch and remove the screw attaching it to the panel. Use a pair of pliers to pull the door latch off of the panel. Wedge a screwdriver into the lower edge of the control panel and pry it up. Disconnect the wires from the control panel to remove it. Remove the clip wire and pull off the window crank if there is one.

Answer: Hold the door handle latch open and look for a fastening screw at the base of the latch. Take a screwdriver and remove the screw. Set the screw aside so you don’t lose it. You may need to hold the latch open in order to access the fastening screw. The door latch is also held in place by small plastic clips that can make it difficult to remove by hand. Use a pair of pliers to get a good grip on the latch and then gently, but firmly pull the latch away from the panel.  Don’t yank or twist the latch or you could damage the connecting clips. Be careful not to squeeze the latch too hard with the pliers or you could crack or crush it. Most modern cars have a panel on the door that controls the windows and door lock. Take a flathead screwdriver and wedge it into the lower edge of the control panel, where it connects to the door panel. Use gentle pressure to pry it up and pop it out of place. The control panel is held in place by small connecting clips that can be easily damaged if you snap or jerk the screwdriver to remove it. Locate the plugs on the backside of the panel. Take a firm grip on the plug and gently wiggle it as you pull it off. Remove any plugs attached to the panel.  Some plugs may have clips that you need to press while you pull them to remove them. Don’t try to force or yank on the plugs or you could damage them. Some cars may have a manual window crank that needs to be removed. Take a metal pick tool and wedge it behind the crank. Locate the small clip wire holding it in place and slide it out from behind the crank. Then, pull the crank straight out with your hands to remove it. There may also be a plastic washer behind the crank, so make sure you don’t lose it when you pull it off if you plan to reassemble the door panel later.


Problem: Write an article based on this summary: Stack up a few sheets of the same type of paper for your pages. Use a 3-hole punch to create 3 holes along the spine. Add embellishments to decorate the cover of your notebook.

Answer:
Choose one type of paper in a standard size. It could be blank or lined, plain white or colored, depending on your preferences. Stack these sheets together, making sure that they are all perfectly lined up and the edges are even.  Try printer paper for a quick and simple notebook. Use sheets of colorful construction paper, measuring the same dimensions, if you want a more durable scrapbook-style notebook. You could use drawing paper for a sketchbook. If you’re using letter-sized paper or something similar, the long edge on the left will serve as the spine. Line up the stack of paper and cover sheets so that the left edges are perfectly aligned. Insert the whole stack into a 3-hole punch and press it down to create the holes.  If you’re using a handheld hole punch, feel free to create as many holes along the spine as you’d like. You may want to use a pencil and ruler to mark out the placement of the holes beforehand so they’re evenly spaced. Push the stack in as far as it will go into the 3-hole punch so that the edges of the paper press up evenly against it. Feel free to add stickers, photos, gems, or anything else you can think of to decorate your notebook’s cover.  Place a smaller piece of paper in the center and use this as a label or title card for your notebook. If you prefer, leave the front cover blank and use it as a canvas for doodles.