Write an article based on this "Start with Pathoma 1-2 hours each day 2 years out from Step 1. Quiz yourself each day if you are less than a year out from Step 1. Study 6-8 hours per day when you are 6-12 weeks out from the test."
article: When you still are a year or more away from taking the exam, your goal should be to familiarize yourself with the Pathoma text and website. Get to know its structure by browsing through the materials. Note any and all questions that you have. This is also the stage where you should begin to take general notes over the text’s content. This is when you need to transition your studying to fit your test-taking goals. Set aside 30 minutes each day for quizzing yourself over your Pathoma notecards or question sets. Keep track of your weak areas and target those in subsequent days. For example, if a certain Pathoma chapter is your weakest subject area, then spend extra time getting it down. Not all of this study time should be spent on Pathoma, but some of it should. Use Pathoma as a reference as you answer world bank questions. Add new notecards to cover more complex concepts. Watch a Pathoma video segment to break up your on-paper preparation. The website www.uworld.com provides a comprehensive collection of questions for students planning to take the Step 1 exam. These questions are generally referred to as “world bank” questions.

Write an article based on this "Learn to lift properly. Brace your back with lumbar support. Use “Back Belts” with caution. Check your employee handbook. Be patient with your back support."
article: A back brace is of little use if worn without using proper body mechanics. You should learn to squat while lifting, mainly using the force of your legs and thighs to lift the object, rather than your back.  Before lifting, assess the object to see if you should ask for help with lifting. Do not try to lift something that is likely too heavy for you. Bend at the knees and squat, getting as close to the object as possible. Tighten your stomach muscles and hug the object close to your upper body. Lift with the force of your thigh muscles. Do an opposite motion when you lay the object back down. Studies have shown that lower back pain was reduced in patients when wearing a lumbar-supporting brace than patients wearing a brace without this support. There are numerous braces out there designed for both daily routines and lifting. Make sure you purchase one that advertises lumbar support. The CDC and The National Institute of Occupational Safety and Health performed a study that reports that there is not a significant amount of data that supports or disproves the benefits of a back belt. The study suggests that these belts are becoming more popular in the workplace, but cautions workers that wear them. There is no scientific findings that support that they are actually beneficial to lifting. Back belts may be covered by the company. Despite the CDC's findings, studies by the UCLA School of Public Health and the Annals of Internal Medicine have reported that people suffering from back pain have alleviated symptoms and need to use less medication when they wear lumbar back braces during physical labor. Wear your back brace at any point that you may find yourself lifting. It may take a week or two to get used to, so it is a good idea to wear it more often than not at work. You may not notice that it is on after a while and get extra support out of it.

Write an article based on this "Store potatoes someplace cool. Make sure that the storage area is dry, and don't wash the potatoes before you store them. Keep potatoes in a paper bag to ensure proper ventilation. Keep the potatoes someplace dark. Avoid storing potatoes in places that tend to get warm."
article:
The ideal temperature is somewhere between 45 and 50°F (7 and 10°C). You can, however, store potatoes in places as cool as 38 and 42°F (3.4 and 5.6°C), without affecting the flavor or texture too much. Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout. If you store the potatoes below 40°F (4.5°C), use them within 6 to 8 months. If you store the potatoes above 40°F (4.5°C), use them within 3 to 4 months. Save the washing for when you are ready to cook them. If you wash the potatoes first, you risk trapping moisture in the skin. This can cause the potatoes to rot sooner. If the storage area is too dry, your potatoes may shrivel. If this happens, move the potatoes to a place with higher humidity; about 80 to 90 percent would be ideal. Make sure that the potatoes get good air circulation, however, or they will rot. Avoid plastic bags, as they tend to trap warmth and moisture. A mesh or perforated plastic bag is fine, however, because it will allow for air circulation without causing the potatoes to dry out. Here are some other, suitable containers to store potatoes in:  Baskets Cardboard boxes Cotton or muslin bags Wooden crates or boxes Ideal storage places include basements, cabinets, closets, and garages. Too much light, especially sunlight, can cause the potatoes to start sprouting. It can also cause the potatoes to overproduce a chemical called Solanine, which causes them to turn green and taste bitter. If you notice the skin turning green, cut it off before you cook and eat the potato. If the green has gotten into the potato flesh itself, throw the potato away. These include cabinets beneath the sink and next to large appliances, such as stoves and refrigerators. Potatoes will start to sprout if they are kept in a warm area.