Write an article based on this "Get plenty of rest. Use a humidifier. Drink fluids. Eat a healthy diet. Eat soup. Gargle with warm salt water."
article: One of the most effective ways to get rid of a cough and cold is to rest. This means getting extra sleep, up to 12 hours a night. Take a day off from work or school if you need to, which will have the added bonus of avoiding getting coworkers and classmates sick. Keeping the air humid can help make you feel better when you have a cold. You can use a vaporizer or humidifier. Another way to breathe humid air is by taking hot, steamy showers. Put essential oils in your humidifier, like eucalyptus oil. You can also place a cloth with eucalyptus oil on it in the shower with you. Let the water hit the cloth and release the scent. Drink plenty of warm fluids, especially water. Drink lots of water. At a minimum, try to drink eight to 10 8-ounce glasses of water a day. Drinking water helps with congestion and mucus.  You can also drink juices, clear chicken broth, herbal teas, or vegetable broths. Avoid alcohol and caffeine. You can add honey and lemon to the water or tea. When you are sick, it is important to get the nutrients your body needs to heal itself. Good food full of vitamins and minerals also boosts your immune system, which can help you fight your cold. Make sure you are getting enough vitamin B complex, vitamin C, zinc, and copper. You can take supplements to make sure you get enough of these vitamins and minerals. Sipping, or eating, warm liquids like soup is a traditional remedy in many cultures. This includes chicken soup. Hot, spicy soups are used in Asian healing treatments. The soups include red pepper, lemongrass, and ginger.  Spicy foods can promote sinus drainage and help ease cold symptoms. Garlic, onions, and mushrooms are foods that help with inflammation and provide anti-oxidants. The salt water helps reduce any swelling in your throat, making a cough less likely. Add one teaspoon of sea salt (or table salt if you don’t have any sea salt) to about six ounces of water. Stir to dissolve and gargle. The sea salt may also help supply various minerals that can be useful for the immune system, like zinc, selenium, magnesium.

Write an article based on this "Remain active year-round by doing low-impact exercises."
article: Not moving the knee joint can sometimes be as harmful as overuse. Try to incorporate walking, swimming, or stretching into your everyday routine to avoid stagnation of the joint, which can cause stiffness.If you play a sport with an offseason, commit to some form of practice or stretching every day. Doing so can prevent re-injury when you resume playing in the regular season.

Write an article based on this "Rub off dirt and dust. Select a cleaning product. Follow the safety instructions for your product. Rub the product on with a cloth. Allow certain products to dry. Buff the Bakelite with a dry cloth. Use last resort methods."
article:
If there is dirt or dust on your Bakelite, clean it off by rubbing with a dry cloth. Use a dry toothbrush to reach small crevices, grooves, and cracks. If you are not 100% certain the material is Bakelite, use the methods in the identification section to confirm it before continuing. If you have a strong nose, you might notice a diagnostic smell while rubbing the plastic. There are several products commonly used to clean Bakelite. While these are often specialized and more expensive than general purpose cleaners, using one of the following is highly recommended. Bakelite requires a slightly abrasive cleaner to remove the deteriorated surface material, but can be permanently ruined if an overly abrasive cleaner eats through to the pulpy filler material inside.  Use Magnolia Glayzit or Soft Scrub for slightly faded Bakelite. Use Brasso, Novus plastic polish, Simichrome metal polish, or an automobile rubbing compound to treat more severe fading and/or light scratches. Brasso is usually the cheapest, but may require more elbow grease. It's usually a good idea to wear gloves and work in an area with good ventilation. The warning label on the product you chose will provide more specific information. Put a dollop of the cleaning product onto a clean, soft cloth. Rub it over the surface of the Bakelite in circular motions. You might notice some improvement immediately, but you do not need to achieve a fully restored shine in this step. Add more of the product onto the cloth whenever necessary.  Do not apply a lot of pressure to Bakelite objects, especially if they are scratched or cracked, or you may wear through the outer surface and into the pulpy (and potentially toxic) filler material. Catalin objects, which includes most "Bakelite" jewelry and brightly colored Bakelite, do not have filler material and can be scrubbed as hard as you like. If you are using Novus, Magnolia Glayzit, or an automobile rubbing compound, leave a thin layer of the material over the Bakelite surface until it dries to a cloudy or hazy film. Skip this step if you are using a different product. Use another clean, dry cloth to buff the Bakelite material until the excess cleaning product is removed and a shiny surface is left behind. Do this regardless of the cleaning product you chose. If necessary, repeat with another layer of cleaning product. If several applications of the cleaning product fail to restore the shine or repair damage from scratches, you can use one of the following methods restore protection and an attractive appearance to the Bakelite. This is only recommended as a last resort, due to the possibility of damage:  Use a high speed cloth buffing wheel to lightly smooth the surface. Overuse can permanently remove the Bakelite's outer surface.  Or very lightly and evenly sand the Bakelite with finest grit sandpaper you can find (1000 grit or above). Once sanded, apply the cleaning product again, or cover the surface with paint. Again, over-sanding or using coarse sandpaper can permanently damage the Bakelite.