In one sentence, describe what the following article is about: Take the lamp shade off of the fixture. Wash it with warm, soapy water, then dry it off with a towel. Wipe the lamp shade down with rubbing alcohol to remove any oil or residue. Handle the lamp shade from the inside from now on to prevent oil transfer. Do not clean the lamp shade if you already painted it. You can use regular stencils or self-adhesive stencils. If you are using a regular stencil, tape down all 4 edges with painter's tape. If you are using a self-adhesive stencil, peel it off of the backing first, then press it down onto the lamp. Choose an ornate stencil with thin lines so that the light can pass through. Flourishes, filigree, and ornate butterflies make great choices. Squirt some glass paint onto a disposable plate or palette. Dip a foam pouncer into the paint, then tap it against the stencil. Work your way from the outside edges of the stencil towards the middle.  You can use glass paint in any finish you want, but be aware that translucent glass paint may not show up well, especially against a previously-painted surface. If you painted your lamp shade with tinted decoupage glue, use acrylic paint. Tinted decoupage glue will be too fluid for this step. Do not let the paint dry in the stencil, or you risk peeling it off. As soon as you finish applying your last stroke of paint, peel the stencil off. Avoid dragging the stencil across the lamp shape; otherwise, the paint may smear. Instead, pick the stencil up by 2 corners and lift it straight up. If you notice any chips or gaps in the paint after you remove the stencil, fill them in using spare paint and a thin, pointed brush. How long the paint takes to dry depends on the type of paint you used. Acrylic paint dries within minutes, but glass paint can take several hours. As the paint is drying, use this time to clean your pouncer and stencil.  Wipe your stencil down with rubbing alcohol. If you have a self-adhesive stencil, be careful not to get anything on the back. Wash pounces using soapy water or brush cleaner. Be aware that it may not be salvageable and you may have to throw it out. At this point, you can repeat the process to apply more stencils for a layered look. You can also apply stencils to other parts of the lamp shade. Let the paint dry after you peel the stencil away. For example:  If you added 1 big butterfly, you might want to add 1 or 2 smaller butterflies. If you added a filigree heart, a flourish to either side of it might look pretty. If you added a flower in 1 color, consider adding 2 more flowers in other colors. Once the paint has completely dried and cured, you can reassemble the lamp. If the paint still feels tacky, it has not finished curing. Give it a few more hours; double-check the label for more complete drying times.
Summary: Remove the lamp shade and clean it. Adhere a stencil over the lamp shade. Apply glass paint over the stencil with a pouncer. Peel the stencil off before the paint dries. Allow the paint to dry and clean your supplies. Apply more stencils, if desired. Reassemble the lamp.

Tap the Google Chrome app icon, which resembles a red, yellow, green, and blue ball. It's in the bottom-right corner of the screen. A menu will appear. On Android, you'll instead tap ⋮ in the top-right corner of the screen. Tapping it prompts a drop-down menu. This is in the menu. Doing so opens the Settings page. You'll find it at the top of the page. If you instead see your name and the email address you want to use at the top of the page, you're signed into Chrome. You can check your Sync settings by skipping ahead to the last step in this method. Tap once the email address with which you want to use Google Chrome. If you don't have an email address listed here, enter the email address and password for the account you want to use when prompted. This is at the bottom of the screen. Skip this step if you had to sign into your Google Account manually. It's a blue button in the bottom-right corner of the screen. This will sign you into Google Chrome. You can ensure that sync is enabled for all of your Google Chrome activity on your current mobile item by doing the following:  Tap ⋯ (iPhone) or ⋮ (Android). Tap Settings in the menu. Tap your name and email at the top of the page. Tap Sync near the top of the page. Tap the white "Sync everything" switch (if the switch is blue, Google Chrome Sync is enabled).
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One-sentence summary -- Open  Google Chrome. Tap ⋯. Tap Settings. Tap Sign in to Chrome. Select an email address. Tap CONTINUE. Tap OK, GOT IT. Turn on Google Chrome Sync if necessary.

Problem: Article: Your breath and thought largely determine your behavior. Wake up early and do 15 minutes of yoga every morning. When you feel stressed, take a break and meditate. This can be enormously calming. You'll feel more comfortable and your body will relax.   Learn yoga by using a video online or going to a local class.  Learn how to meditate by practicing calming breathing techniques in a quiet place. You can do yoga or meditation virtually anywhere, even in the middle of a conversation. Do yoga stretches on an airplane or meditate for a few seconds when you feel nervous during a party. Physical activity is scientifically proven to reduce stress, fight anxiety, and boost self-esteem. Exercise also releases pleasure-inducing endorphins. Even just 15 minutes of exercise a day can help you settle down and be happy.  Exercise doesn't have to be in the gym. You can go for a run or play pick up basketball with friends. In fact, exercising with friends can be more fun and more beneficial than working out alone. Set a work out plan and stick to it. Decide when and how often you want to work out. Aim to exercise significantly four times a week, while still getting some physical activity every day. Walking or riding your bike to work rather than driving is a great way to work in exercise to your everyday routine. Exercise also has enormous health benefits like increased energy levels and a stronger heart, both of which will help you calm down and be more confident. Doctors recommend seven to nine hours of sleep every night. When you're sleep deprived, you're more at risk for anxiety and depression. However, when you're well rested, you're more likely to stay calm and composed in social situations.  Beware of oversleeping. Sleeping ten hours or more can make your problems worse. Avoid caffeine and chocolate. These will keep you up late and independently act as stimulants which increase anxiety symptoms. Nicotine is a stimulant that leads to greater anxiety levels and lower self esteem. Drinking also acts as an unhealthy crutch. It can seem like a good solution, but in reality alcohol increases your chances of an anxiety attack.  Make a plan to quit smoking. Tell your family and friends what you're doing, and go to meetings. Use nicotine patches and reward yourself for going without a cigarette. Similarly, make a plan to quit drinking or cut back significantly. Always be conscious of how much you're drinking. If you're having trouble, consider going to alcoholics anonymous. About 13 percent of the population suffers from some kind of social anxiety so you are not alone. Self-help doesn't work for everybody, and at some point, you need to get help.  Tell your family and friends about your condition first. They want to help you and they can give you the same or better help that a therapist would give you. Don't self-medicate. Seek a doctor first. They'll refer you to a specialist who can give you beta blockers or antidepressants to fight the symptoms of social anxiety. They won't fight the underlying cause, however. If you stop taking your medication, the problem will likely come back full force. Always try self-help methods first, but there's nothing to be ashamed about in seeking professional help. In fact, it can be incredibly difficult and brave.
Summary:
Try yoga and meditation. Exercise! Get plenty of sleep. Quit smoking and drink only in moderation. If these steps don't work, consider going to a therapist or taking medication.