Article: In fast-pitch softball, when you start moving your body forward in any capacity after you’ve touched the pitcher’s mound, this is considered the start of the pitch. You then have to move towards delivering the pitch for the pitch to be legal. After rocking back on your heels, transfer your weight forward by reaching both your arms forward, pointing towards the catcher and home plate. This will help build even more momentum for your pitch. This is often referred to as a “superman” pose. To finish building momentum for your pitch, swing the arm with the ball back up over your head and down into your backswing. Keep your gloved hand forward to help guide your aim. As your arm swings up and back, your weight will naturally transfer to your back foot. Right when your throwing arm hits the top of your backswing, swing your arm down past your hip and in front of your body to throw the ball towards the catcher. As your throwing arm swings forward, shift your bodyweight forward by pushing off with your back foot and stepping out in front of the plate. As your arm swings in front of your body, try to keep your shoulders as level and keep your head as still as possible. This will help you throw the ball faster and more accurately. As you swing your throwing arm forward, release the ball right when your hand passes by your hip. Your throwing arm will be pointing down at an angle with your palm facing out towards the catcher. If you release the ball too early, it will travel at an angle towards the ground near home plate. If you release it too late, it will likely go too high in the air. Therefore, it’s important that you practice to get a feel for the exact moment you need to release the ball to get it to travel straight to the catcher at the fastest possible speed. After you release the ball, make sure the you let your arm follow through with the swing on its natural course. Your arm should continue to swing up to your chest. This will ensure that you let your arm gain the maximum amount of momentum and that you throw the softball with the maximum amount of speed. Following through with your swing will also help you avoid putting any extra strain on your muscles from an immediate, abrupt stop.
Question: What is a summary of what this article is about?
Start your pitch by moving your body forward. Reach your arms forward towards the catcher to build momentum. Swing your throwing arm up and into your backswing. Shift your bodyweight forward as your swing to throw the ball. Release the ball as your throwing arm reaches in front of your body. Let your arm follow through the forward swinging motion.

Problem: Article: on the back of their hand. He/she has to kiss, ask the person out or hug the person.
Summary: Write "ZAP" in the front of the player's hand. Write the victim you would like your person to ask out, hug,etc. If he/she erase it.

INPUT ARTICLE: Article: Protein powder can be extracted from a variety of foods, including dairy products, egg whites, and vegan alternatives. This is why different brands of protein powder can have such significantly different flavors. Before spending your money on a powder that might turn your stomach, spend some time surfing the web for information. Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite protein powders. If you're on the hunt for a better tasting powder, don't invest in a giant tub of it. Buy the smallest container you can find. If you don't like it, you can either discard it or power through until you run out — hopefully quickly! The problem may be that you can't stand the taste of unflavored protein powder. Luckily, many brands sell products that are already flavored with chocolate, vanilla, and cinnamon. You can even find wilder flavors like cookies and cream! If these flavors don't work for you on their own, try mixing them together. Half a scoop of cinnamon with half a scoop of chocolate may be your new favorite flavor. Protein powders are marketed to health-conscious people, so most of them don't have sugar or corn syrup in them. In fact, they often advertise that they have no added flavors or sweeteners. Sugar always helps mask the taste of the powder, though, no matter what you mix it with. Look for the few brands that do include some kind of sweetening agent. Keep in mind that added sugar should be limited throughout the day and will add extra calories to your protein powder.

SUMMARY: Read online reviews for different brands and flavors. Test different protein powders in small amounts. Test out flavored protein powders. Look for powders with sugar or artificial sweetener.

The yolks of hard boiled eggs can produce sulfur and related chemicals that react with the copper to change the color to a darker brown or black. While this method will take longer and may not produce as dramatic results as using liver of sulfur, you do not need any equipment other than hard boiled eggs and a sealed container. . Use two or three eggs for copper jewelry, or more if you have larger or multiple items. Place the eggs in a pot of boiling water and let them sit for at least ten minutes. The over-boiled sulfurous smell and greenish ring around the yolk are good indicators that the eggs will darken your copper. Use a spoon or other utensil to break the eggs into pieces. If the container you will be using is a bag, it may be tidier to place the eggs inside it first. Try not to have the eggs touch the copper if you want to avoid colored spots on your copper. Instead, place the copper objects on a small dish or on the other side of the container. Fasten the lid or seal the plastic bag. The container must be airtight in order for the gases produced by the egg to become concentrated enough to affect the copper. Depending on the freshness of the eggs and the quantity of eggs used, you could start to see results within twenty minutes or several hours. Check back every half hour to an hour, or if you want your copper to become much darker, leave it overnight. Use a clean cloth to wipe off excess color if the copper became too dark, or if you want to create a more variable, less even effect.
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One-sentence summary --
Use this method for easy, relatively minor adjustments. Hard boil two or more eggs Mash the eggs to pieces. Place the copper and eggs inside a container. Seal the container. Check back regularly. Polish off excess tarnish if necessary.