Summarize the following:
One drawer is usually too big for all of the different types of items it contains. Visually divide the drawer into sections so that you can keep your clothes sorted by how you use them. For long drawers, dividing into three is a good place to start. Divide smaller drawers into two sections. The sections can then be further divided as needed. For example, you might have your top long drawer divided into three. Bras can be nested in the first section, the second section can be divided into two parts, one for socks and the other for pajamas. The third section can be divided into three parts, for the different types of underwear you have. You can use open bins, like the nice wicker or fabric bins that you see at home stores, to enforce the sections that you've broken your drawers in to. Find bins in different sizes and them put them in your drawers. Your clothes can then be put into the bins. This will help keep everything separate but it also means you can take out and rearrange the drawers without having to take out and refold all your clothes. If you want to preserve space and money, you can simply put dividers into the drawer. You can get commercial dividers, which are like extending curtain rods but flat and can be set to the size of any drawer. These are easily purchased wherever other laundry items like baskets and ironing boards are sold. You can also make dividers out of cardboard or foam board. Another great option is to save the divider that comes with a box of wine. This is great for storing sock, underwear, and other small items. Another quick cheat is to use basic metal bookends. These can be purchased (often for less than $5 a pair) at any store that sells office supplies. Stand them up in your drawers and you'll have an easy way to divide the space. The downside to these is that they don't create a solid line, which can make it hard to keep small items separate. However, they're perfect for things like rolled shirts, jeans, and sweaters. There are also lots of other items you can use to divide and organize your drawers. You can use a simple dish rack, a pill organizer for small items like jewelry, pudding cups or an ice cube tray for jewelry or socks and tights, etc. Just look for any containers which are designed to keep items contained and separate. If it works outside a dresser, it will probably work inside one too.

summary: Divide the drawers into sections. Try using bins. Try using dividers. Try using bookends. Try other items in a pinch.


Summarize the following:
Dietary supplements can be helpful for treating nutritional deficiencies or relieving certain symptoms, such as pain or inflammation. However, they may not be right for everyone. Before trying any supplement, talk to your doctor about the risks and benefits, and ask which supplements might be most helpful for you. Some supplements can interact badly with medications or other supplements. Before starting a supplement, give your doctor a full list of any other prescription medications, over-the-counter drugs, or supplements you are currently taking. Let your doctor know about any health conditions you have, since this can also affect which supplements you can use safely. For example, you shouldn’t take certain supplements if you’re pregnant, breastfeeding, or have certain medical problems, such as liver disease or food allergies.

summary: Ask your doctor’s advice before starting any supplements.


Summarize the following:
If you have symptoms of anemia or think you may be at risk, it’s very important to see your doctor before attempting to treat or prevent it yourself. Different forms of anemia require different kinds of treatment, and some may be dangerous if not treated properly.  If you’re fatigued for no obvious reason, see your doctor. While fatigue doesn’t necessarily mean you have anemia, it is a common symptom of anemia and a variety of other medical conditions. Your doctor can run a variety of blood tests to determine whether you have anemia and what may be causing it. In some cases, they may need to take a sample of your bone marrow or do other tests to look for underlying causes of your anemia.  People with mild anemia may have no symptoms at all and may find out about it accidentally. For example, you might discover that you have low hemoglobin levels when you try to donate blood. If this happens, see your doctor. While dietary supplements can be helpful for certain types of anemia, not all anemias are caused by vitamin or mineral deficiencies. Taking supplements to treat or prevent anemia could be unhelpful or even do more harm than good depending on the type of anemia. Talk to your doctor before trying any new supplements.  For example, iron supplements can cause organ damage in people with sickle cell anemia.  Some supplements can interfere with medications you are taking. Before starting any supplement, talk to your doctor about your health history and give them a full list of medications and supplements you are currently taking.
summary: See your doctor if you suspect you have anemia. Talk to your doctor before trying supplements.