Problem: Write an article based on this summary: Get a diagnosis. Manage your diabetes. Lose weight Use products designed for diabetic foot care. Follow the tips for occasional numbness relief. Ask your doctor about alternative treatments.

Answer: Diabetes is the most common cause of chronic numbness in the feet and toes. It causes numbness by both damaging the nerves and by causing poor circulation to your feet. Numbness is often one of the first symptoms of diabetes, so you should talk to your doctor and get tested right away if you have regular numbness that does not have another obvious cause.  Numbness can be extremely serious for people with diabetes because it may cause them not to feel pain in the feet caused by things like heat, punctures, or blisters. Decreased circulation also means that the person's feet will heal much slower, so infection is a serious concern. For this reason it is very important that you take especially good care of your feet if you have diabetes. Keeping your blood glucose levels in check is the best way to prevent circulation issues and neuropathy, both of which can cause numbness, if you have diabetes. Develop a plan with your doctor that works for you.  Check your blood sugar regularly with a blood glucose meter and get your A1C levels tested a few times each year. Although numbness in your feet and other symptoms of diabetes may make it difficult to exercise, do you best to stay active. Aim for 30 minutes of exercise each day, whether it is going to the gym or walking up and down the stairs at home. Eat a healthy, balanced diet including fruits, vegetables, whole grains, beans, fish, and low-fat dairy. Do your best to avoid foods that trigger blood sugar spikes, such as cookies and soda. Take all of your prescribed medications, including insulin, regularly. Smoking can worsen the symptoms of your diabetes, so ask your doctor for help quitting. . Extra pounds and obesity can contribute to numbness in your feet and toes, so ask your doctor for tips on healthy weight loss to help alleviate some of your symptoms. Losing weight may also help you lower your blood pressure, which may also help reduce numbness. If losing weight is not enough to get your blood pressure under control, consider talking to your doctor about medications. Compression hose and socks help stimulate circulation, which can decrease numbness. Special lotions that contain capsaicin may also provide you with relief from numbness. If you have diabetes, you may still benefit from some of the methods recommended for the relief of occasional numbness, such as moving your feet, elevating your feet, massaging your feet, and using warm compresses. While these techniques might offer you temporary relief from your symptoms, keep in mind that they will not cure the underlying disease, so you still need to be vigilant about managing your diabetes and taking care of your feet. Some studies have shown benefits to  relaxation and biofeedback treatment, as well as anodyne therapy, in the treatment of foot numbness related to diabetes. These treatments may not be covered by your insurance, but they may be worth investigating if nothing else works to relieve your numbness. Your doctor may also prescribe medication to address your numbness, although it is likely to be an off-label use of the drug.


Problem: Write an article based on this summary: Be okay with "losing. Recognize and  deal with guilt correctly. Visit a  counselor.

Answer: " A common problem for people who have recurring arguments is that one or both people are mainly concerned with winning the argument. Focusing on winning means that you're more likely to hit below the belt or break the typical rules of communication to get your point across. Shift your perspective and be fine with losing the argument.  If you "lose" the argument, it means that you haven't jeopardized your ethics for the sake of winning. "Losing" puts you in a position to learn or grow from the situation. "Losing" also means taking the high road. Even if your partner fights dirty, you shouldn't. Many times when you get into an argument with someone, it escalates because you start to feel guilty. This guilt pops up because you believe you did something wrong or you think you didn't measure up in some way. Once you feel guilty, you try to relieve your guilt by making it about the other person: how they are flawed or what they have done wrong.  When an argument occurs, immediately pay attention to how you feel and cope with that feeling in a way that doesn't involve hurting your partner in turn. For example, you might softly caress your own shoulder as a way to show compassion for yourself or silently remind yourself "I am only human." Changing the way you react to those feelings of guilt will lower the chances of you lashing out and turning a small disagreement into a major fallout. If you and another person regularly get into arguments, you may need a professional to help you build healthier conflict resolution skills. Have the courage to admit you need help and ask your loved one to go to counseling with you. You might say, "Sweetheart, I feel like we argue about the same things over and over. I really want us to have more positive interactions. What do you think about going to counseling?"


Problem: Write an article based on this summary: Log into Gmail. Compose an email. Attach your desired file to the email. Save or send the email.

Answer:
If you’ve never used it before, you will have to set up an account. Use the red Compose button toward the top left-hand corner of the page. Click the Attach button, locate the file, hit Open, and wait for it to load. You can either save the email as a draft so that you can access it in your drafts folder whenever you need it or send it to yourself so that it goes to your inbox. Be sure to give your email a subject so that your file is easy to find.