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The anti-inflammatory properties help your body digest food better throughout the day. Stir amla powder into a glass of water and drink it on an empty stomach when you first wake up.  Add lemon juice and honey for a more palatable flavor. You can buy premade amla juices. However, many of the ones you’ll find at the store have added sugar and chemicals. Putting amla powder on bananas, apple slices, or melons will disguise the bitterness of the gooseberries. Plus, you’ll get all the vitamins and fiber from the additional serving of fruit. Avoid putting amla powder on citrus or tart fruits like oranges, grapefruit, or pineapple. They will just enhance the sourness of the amla. Amla has tons of benefits, but it doesn’t exactly taste great. To avoid the sour bitterness, take 1 teaspoon (4.9 ml) of honey combined with 1 teaspoon (4.9 ml) of amla powder. The sweetness of the honey disguises the amla.  This mixture is also known to help clear up congestion and cure colds. Use raw honey. Because it hasn’t been pasteurized, it has more nutritional benefits than regular honey. One of the best and easiest ways to disguise the tart taste of amla is to mix it into a smoothie. Start with your usual ingredients like bananas, almond milk, spinach, and ice, then add a dash of the powder before you blend it.  Pour your smoothie into a bowl instead of a cup for a trendy smoothie bowl. Top it with more fruit, shaved coconut, or granola. The amla powder will give your smoothie a slight brown hue.
Drink amla juice in the morning to improve your digestion. Sprinkle amla powder on other fruit for extra antioxidants. Mix the powder with honey if you don’t like the bitter taste. Blend amla powder into a smoothie filled with fruits and veggies.