Avoid snacking or having large meals before you go to bed since it will be more difficult for you to fall asleep. Instead, try to relax or sip water if you start feeling hungry. Be careful not to drink too much though, or else you may wake up in the middle of the night to use the bathroom. Immediately after enjoying your meal, spend a little time going for a leisurely walk to help your food settle. Walk at a comfortable pace so you don’t stress your body. Your walk should help excess gas escape from your stomach and make it easier for you to digest your food.Avoid lying down after you eat since you’re more likely to get acid reflux. Stress and anxiety can either slow down or speed up digestion, so it can affect how your body reacts to your meals. Take a deep breath and do your best to stay calm so you’re less likely to experience any digestive issues. Try doing meditation or practicing yoga whenever you start feeling stressed to combat your symptoms.Avoid having food if you feel stressed or anxious since you may overeat.
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One-sentence summary -- Don’t eat for 3 hours before going to sleep. Go for a 15- or 20-minute walk after eating so food works through your system. Practice stress-relieving techniques so your body processes food easier.

Q: An easy, fun prank is to blow up a bunch of balloons and fill her room with them. Do this when she is out at work or over at a friend’s house. Make sure the balloons fill the room completely. Shut the door after you have filled the room so she is in for a fun surprise when she opens her bedroom door. Go for balloons in your girlfriend’s favorite color to add something a little special to the prank. Another good way to prank her space is to cover her room in bright post it notes from top to bottom. Layer the Post-It notes all over her furniture, the walls, and the windows in her room. Put Post-Its on her computer and other items. Do this when she is away for the night or out of town. That way, when she comes home, she’ll be in for a fun surprise. Tin foil is a cheap, easy way to pull a prank on your girlfriend. Wrap all the items in her bedroom in tin foil. Put tin foil all over the items in her bathroom or her living room. Choose a room she uses often and make it harder for her to access by using tin foil. If you have the time and energy, wrap her belongings in several layers of tin foil. This will make it harder for her to unwrap each item. Make her shower nice and “toasty” by placing slices of toast in her shower. Position freshly toasted slices of bread in her bathtub. Then, wait for her reaction when she goes to take a shower or a bath.
A: Fill her room with balloons. Cover her room in Post-It notes. Wrap her belongings in tin foil. Place toast in her shower.

Article: If he thinks he can get away with ignoring you after your attempts to turn things around, and you let him, then he is getting away with ignoring you. If you demand respect from him, telling him what you will and won't stand for, he won't have any other option.  Tell him how you feel. Tell him you need better communication, and that you'll try to communicate better too. Tell him if the communication doesn't get better, you might have to consider calling it quits. If he loves you and respects you, he'll change in an instant. If he doesn't love you and doesn't respect you, why would you want to be with him? Go hang out with your friends and guy friends. Make sure he understands that you have a life, too and that he's lucky you're including him in it.  Most guys will immediately come running back and stop ignoring you, especially if you're hanging out with other guys. They'll get territorial. It's just how guys work. If he doesn't come back to you and keeps ignoring you, ask yourself if you want the relationship you're getting. One hundred percent effort from someone else is probably better than 50 percent effort from him. Of course, it helps to have proof: You don't want to break up with him just because you have a "feeling." But if stuff doesn't feel right, have a talk and figure out what's wrong. If nothing is wrong, and that's just how things are, then you probably want to start looking for a new boyfriend, because things just aren't working for you two.
Question: What is a summary of what this article is about?
Demand respect. Give him a little bit of the cold shoulder. If you feel like he's cheating on you, end it.

Article: The single best thing you can do to avoid ever seeing a shark is to simply pay attention to any and all safety information at the beach. Heed any posted signs and listen to the instructions of authority figures like lifeguards, beach patrol personnel, and park rangers. If certain activities like diving, kayaking, surfing, and so on are prevented in the water, don't do them. These rules exist to keep you safe. Sometimes, authorities make the decision that the easiest way to protect beachgoers is to keep them out of the water entirely. Though it can be disappointing to go to the beach and learn that it's been closed, don't try to disobey these rules. Their goal is not to ruin your good time, but to save lives. Most sharks hunt at these times and are naturally more active and aggressive when hunting. Stay out of the water at these times to avoid encountering a shark when it is likely to be hungry and actively searching for food. In addition, you are at a big disadvantage in the water when it's dark out. Since you have close to zero visibility, you are unable to see any sharks that you do come across. On the other hand, since sharks' other senses are more powerful than ours, they can navigate very well in the dark. Just as lack of visibility during dawn, dusk, and nighttime can make you extra-vulnerable to shark attacks, so too can water conditions that limit your visibility. As noted above, sharks have powerful senses besides their vision that can lead them to prey even when it's hard for them to see. Since humans lack these senses, we're much more likely to be taken by surprise by sharks in low-visibility water. Give yourself the best possible chance to see danger coming by swimming only in clear, non-turbulent water. Sharks are more likely to be where easy sources of food are. To keep your chances of encountering a shark at a minimum, stay far away from these places. Areas with commercial fishing activity can be especially dangerous since fishermen sometimes use pieces of chopped up fish as bait, which can inadvertently attract sharks. In general, flocks of diving sea birds are a good indicator that there is food in the water.  You'll also want to stay away from anywhere that nutrients, effluent, or waste products are discharged into the water (like, for instance, a sewage outlet that pours directly into the sea.) Not only is this likely to be a little healthier, but also safer, as the sharks are more likely to hang around such areas of water looking for food. If you are fishing, don't dump dead fish or fish pieces into the water. These make easy pickings for shark, which can detect blood at concentrations of as little as one part per million. Sharks that are big enough to pose a threat to humans generally stay in deeper waters off the coast. By staying in relatively shallow water and away from the "dropoff" area at the deep end of most beaches, you decrease the likelihood that you'll encounter a shark. Should you come across one, you'll still be able to get to safety on the shore easier.  In addition, you'll want to avoid the areas between sand bars — sharks can sometimes make their way into these narrow channels. Obviously, it can be hard to stay out of deeper water if you're doing activities like surfing or kayaking. In these cases, be sure to take all of the other precautions in this article to stay safe.
Question: What is a summary of what this article is about?
Obey all posted warnings at the beach. Avoid swimming at dawn, dusk, or night. Avoid swimming in cloudy or murky water. Stay away from shark food sources. Stay near to the shore.