Problem: Write an article based on this summary: To make this exercise more challenging you can bend your legs at a slight angle and keep them bent throughout your stretch.

Answer: If you've done it correctly your knees should be very close to your face at the end of the exercise.


Problem: Write an article based on this summary: Go to the home tab or main tool bar, depending on which version of Word you are using. Identify the "Show/Hide Formatting Marks" button. Click on the "Show/Hide" button to remove the paragraph symbols.

Answer: In newer versions of Word, the "Show/Hide Formatting Marks" button is located under the “Home” tab in the “Paragraph” section of the toolbar. In older versions of Word however, the button should be on the main toolbar. The "Show/Hide Formatting Marks" button looks like a paragraph mark (¶). Generally, it is located in the upper right-hand corner of the “Paragraph” section of the toolbar. Once you have found the ¶ button, all you need to do is click on it, and the paragraph symbols will be turned off. To turn them back on at a later point, click on the ¶ button again.


Problem: Write an article based on this summary: Start your costume preparations early. Purchase or make an Akatsuki cloak. Modify a fitted t-shirt and a fishnet shirt to create the mesh shirt. Get some baggy, dark-colored pants. Buy or make the open-toe shoe covers. Buy or make the white open-toed/open-heeled socks. Obtain the headband. Consider getting the necklace and ring.

Answer: Even if you will be buying the cosplay, you still have to take into account the shipping times. There is also a chance that the cosplay may not fit properly. If that happens, you'll have to take the time to adjust it. You should give yourself at least a month in order to make or buy the cosplay. If you will be commissioning the cosplay, you will need to give yourself even more time. Have lots of reference pictures ready. You can buy a set online from an anime cosplay shop or you can commission someone to make one for you. You can also make your own based on a robe pattern. If you choose to make your own Akatsuki robes, do the following:  Draft your own pattern or modify an existing one to include the tall, wide collar. Use some sort of stiffener inside the collar to help it stand up. Thick interfacing or craft foam will do. Make the designs by painting them on with fabric paint or creating appliques. Get a dark-colored (black or navy) fitted t-shirt and cut a V-neck into it. Hem the V-neck for a nicer finish. Wear the shirt over a long-sleeved fishnet shirt when you wear your cosplay. Alternatively, you can purchase a full Itachi Uchiha cosplay set online. You can purchase a full Itachi Uchiha cosplay online, you can buying matching pants separately, or you can make your own. The pants need to be baggy from waist down to about mid-calf. After that, they should be fitted. They should be the same color as the V-neck t-shirt you modified. If you cannot find pants that are fitted below the calves, that's okay. Again, you can find these in an online cosplay supply shop, commission them, or make them yourself. If you choose to make them yourself, you will need to use the same material you used for your t-shirt and pants. Start with a sock shape, then cut the toes off. Hem the raw edges, then slide the shoe covers over a pair of black or navy flip flops.  The flip flops will create the thickness of the sole as well as cushion your foot. If the shoe covers slip and slide on the convention floor too much, draw squiggles on the underside with a glue gun or silicone. This will give you some traction. Itachi wears a set of spat-like covers over his shoes. They come up to about his mid-calves and cover the bottom portion of his pants, causing them to puff out below the knees. You can buy these from a cosplay supply shop or make your own using white jersey material. You can also buy a pair of white socks and cut off the heels, as well as the entire front portion. Remember to hem the raw/cut edges of the spats.  The front portion includes everything from the arch to the toes. You want a 1-inch (2.5-cm) thick strip under your arch. You will wear these over the flip flops and open-toed shoe covers. The headband (or forehead protector) is one of the most important parts of the cosplay, next to the Akatsuki robes. You need to find Itachi Uchia's particular type of headband. If you cannot find his headband online, you can buy Sasuke Uchia's headband instead, then draw a horizontal line across the front using a black marker. These are not mandatory to the cosplay, but they will make it more authentic and detailed. You will need to buy Itachi's red/scarlet Shu ring online from a cosplay supply shop. You can buy his necklace on there as well, or you can make it yourself by tying pieces of black cording to three silver washers. The washes need to be spaced a few inches apart.


Problem: Write an article based on this summary: Develop a morning routine. Get a good night’s sleep. Stretch as soon as you wake up. Exercise in the morning. Take a morning shower. Eat a good breakfast. Drink water.

Answer:
If you don’t have much structure to your mornings, make a plan to change that. Having a good morning routine can help you to wake up feeling like you have a direction and purpose. If your morning routine has not been working out for you, make a plan to change the way you wake up and start your day. Sleep deprivation can cause a wide range of health problems, so it’s important to make sure that you are getting enough sleep every night. Your sleep needs are based on your age as well as other factors. For example, adults need between 7-8 hours of sleep per night, but if you have been sleep deprived for a while, you may require more until your body recovers. You might instinctively stretch in the morning, but if not it’s a good habit to incorporate. You don’t have to spend much time stretching to reap the energizing benefits. Even 30 seconds of stretching can help get your day off to a healthy start. If you have more time in the morning, try doing some morning yoga. Yoga will stretch your body, increase blood flow, and help you build strength. Morning exercise is a great way to get your day off to a healthy start. You should aim for 30 minutes of exercise every day, but even 15 minutes of exercise in the morning can help you to feel more energized and healthy all day. Some research has even found that morning exercise helps improve sleep and getting enough sleep is essential to having a healthy start to your morning.  Get a workout DVD that you can do right in your living room first thing in the morning or look up workout videos on the internet. Try walking or biking to work to add a little more movement to your morning. If you take the bus or subway to work, try getting off a stop or two before your usual stop and walk the rest of the way. If you drive, try parking your car in a spot that far away from the entrance.  If you have time, you can even take your dog for a quick walk around your block. Getting up and hopping in the shower first thing in the morning can help you to feel more alert, but it can also help start your day on a more relaxing and pleasant note. Use body wash and other products that smell nice and allow yourself plenty of time for a luxurious shower.  Make your morning shower even more enjoyable by listening to your favorite music and singing along. Research has shown that our brains release dopamine when we listen to music and oxytocin when we sing. These chemicals reduce stress, increase feelings of happiness, and help keep us mentally and physically healthy. Combining music and singing while you shower will provide some great benefits for your brain and body at the beginning of your day.< Try adding a cold blast of water at the end of your shower to increase your circulation and feel more awake. To have a healthy start to your day, breakfast is a must. Eating a healthy breakfast every day has been shown to help people maintain a healthy weight, have more strength and endurance, and concentrate better on difficult tasks.Make sure that you are eating a breakfast that includes complex carbohydrates, fruit, and some lean protein.  Avoid high calorie breakfast options like eggs, bacon, and pancakes. You should also try to limit juice and processed foods in the morning to get your day off to a healthy start. Some fruit such as apples and bananas is a good option.  Try making yourself a smoothie if you usually eat breakfast on the go. Blend some frozen fruit with other ingredients like yogurt, tofu, or low-fat milk to create a nutritious breakfast that you can take with you. Proper hydration is important for your body to function well. Drinking water helps with digestion, metabolism, skin and muscle health, and kidney function. After a night of sleeping and perspiring, your body needs to be rehydrated. Drink a glass of water as part of your morning routine and fill a water bottle to bring with you when you head to work or school. Choose water instead of juice, soda, or other sugary beverages.