In one sentence, describe what the following article is about: Speak to your doctor prior to gaining any weight.  It's important to get your doctor's perspective on how much weight-gain is appropriate for you.  In addition, they may be able to refer you to a registered dietitian for additional one-on-one counseling.  Talk to your doctor about why you want to gain weight, how much weight you want to gain, and how you think it will improve your health. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Before starting a new diet to help you gain weight, find out how much weight you want or need to gain.  This information will help determine your eating pattern and give you a timeline to track your progress.  One way to determine how much weight you should gain is to calculate your BMI.  You can use a a formula like this one or use an online calculator.  If your BMI is less than 18, this signifies that you are underweight and may need to gain weight.  Then calculate how much you would need to weigh to have your BMI fall between 19-24.9 (healthy/normal range).  The difference between these two values can give you some insight into an appropriate amount of weight gain. You can also calculate your body fat percentage or have your doctor, dietitian, or even a trainer at your local gym calculate this for you.  For an average woman, body fat percentage should fall between 25%–31%.  For an average man, body fat percentage should fall between 18%–25%.  If you exercise regularly or you are an athlete, your body fat percentage might be lower. In general, women's body fat percentage should never fall below 14% and men's shouldn't fall below 6%.  If your body fat percentage is low (especially if you're not an athlete), this may also indicate the need for weight gain. Ask your doctor what is an appropriate weight range for your gender, age, and height. When aiming to gain weight, your focus should be gaining lean muscle mass and minimize gains in body fat.  Large increases in body fat is not recommended. Monitoring and counting calories is not just for weight loss.  To gain weight you'll need to know how much you're currently eating and how many calories you need to add to your diet each day to result in weight gain. It is important that your weight gain comes from healthy food sources, rather than junk food, so make sure your weight gain isn't coming from just donuts and ice cream.  Safe weight gain is about 0.5–1 pound per week. This equates to consuming about 500 additional calories daily. Also count the calories that you may burn while exercising.  For example, if you burned 350 calories going for a jog, you'll need to consume those 350 calories with your meals and snacks.  Not eating those may cause weight loss or inability to gain weight.  Monitoring calories and how many you've added to result in weight gain is also important when you're tracking your progress.  If you haven't gained enough or have gained too much, you'll need to know how many calories have caused that particular result. Food journals are very helpful for those who are interested in gaining weight.  You can track your current diet, where you can add additional calories or meals, and how that has affected your weight over time. Prior to starting a weight gain eating plan, track a few days of eating.  Review your notes and see if there are any obvious improvements you can make.  For example, do you skip meals?  Do you typically eat only low-fat low-calorie foods?
Summary: Talk to your doctor. Calculate how much weight you want to gain. Count calories. Purchase a food journal.

Before you prepare the celery to store or eat it, pull or cut the outer leaves off of the top of the harvested stalks. This will help the stalk stay fresh and crispy. You can also use celery leaves in a variety of recipes, including soups and salads. With the leaves removed, celery can last in the refrigerator for quite a while. Place the stalk in a plastic bag with the end open, and leave it in a crisper drawer with high humidity until you need to use it. With the leaves attached to the stalk, the stalks will last for about 2-3 days. If you want extra crispy celery, or have cut up a portion of a stalk, place the pieces in a container with water. Cover the container and place it in the refrigerator, where the celery will last up to 2 weeks.  Replace the water in the container every 1-2 days to ensure that the pieces are absorbing fresh water. You can cut the pieces to whatever size you prefer, as long as they fit in the container with a lid on it.
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One-sentence summary -- Remove the outer leaves of any harvested stalks. Store harvested celery in a bag in the refrigerator for up to 2 weeks. Refrigerate cut stalks in water to increase the crispiness of the celery.

Q: You can turn six glass blocks into 16 glass panes. These are thin, vertical blocks you can use as windows. In the PC edition, make a rectangle in the crafting area three squares wide and two squares high.  Glass panes can look strange or even invisible when they aren't connected to anything on the sides. When you place other blocks next to them, the panes will automatically change shape to connect to them. You cannot make glass panes horizontal (flat). If you want to make a glass floor, use glass blocks instead. To make stained glass, place eight glass blocks in a ring around the crafting area. Put a dye of any color in the center to get eight stained glass blocks.  Stained glass is not available in Pocket Edition as of Update 0.16.2. It will be released in a future update.  You can make many dyes by placing a single flower in the crafting area. Ink sacs, bone meal, lapis lazuli, and cocoa beans are also dyes. Interested in brewing potions? First you'll need to make glass bottles. Make a "V" shape in the crafting area using three glass blocks. This creates three glass bottles. To fill a bottle with water, hold it in your quick slot bar and use it on any body of water.
A: Turn your glass blocks into panes. Dye your glass blocks different colors. Craft glass bottles.

Problem: Article: Sometimes when you're nervous, your tone might come off a little odd, so practice speaking kindly to others. Smile when you speak to show you’re open to talking and to make others feel more comfortable. Also be aware of your body language. Crossed arms or slumped shoulders indicate being unapproachable; try to keep your arms at your sides and avoid staring at the ground. Try to not cross your arms across your chest, as that can make you look angry and closed off. Instead, keep your arms at your sides, if you can, and be conscious of your shoulders—keep them back and relaxed rather than hunched up around your ears.  Looking up and forward also exudes confidence, as opposed to keeping your head down, which can make you look nervous and shy. Even if you don’t feel confident and are nervous about talking to others, try faking it with your body language—you may be surprised at how much your body language impacts your attitude. The main thing to remember is that you want your attention to be directed at the person, and not at your phone or anything else surrounding you. It’s okay if you glance away and break eye contact once in a while, but in general, try to watch the other person as much as you can.  Definitely keep your phone put away when you’re talking to someone. Notifications, texts, and incoming calls will distract both you and the person you’re talking to. There’s a balance between not looking someone in the eye at all and staring them down and making them uncomfortable—try to nod, smile, and look away from time to time to look more natural. If you’re speaking with a larger group of people, make sure your voice is loud enough to be heard by everybody. But if you’re in a more intimate setting, like a restaurant or a small party, keep your voice low enough so as to not distract others. For example, if you’re at a loud restaurant, rather than shouting to be heard and adding to the noise, lean in closer to your companion so you can hear each other better.
Summary:
Maintain a friendly tone to show you’re interested in the conversation. Practice open body language to appear more approachable. Make eye contact to let the other person know you’re engaged. Match your speaking volume to the setting to maintain privacy.