Problem: Write an article based on this summary: Select ripe mangoes to use. Prepare the mangoes.

Answer: Gently put a very small amount of pressure on them to ensure the hardness of the fruit. Use your touch sense when comparing ripeness, not the color of it. Use a knife to remove the skin from the fruit. Slice the mango into bite-sized pieces.


Problem: Write an article based on this summary: Grab a clean 2 in (5.1 cm) screw and a set of pliers. Use a clean screw-in hook instead of a traditional screw.

Answer: The average wine cork is about 1.75 in (4.4 cm) in length, and you need the screw to be long enough to drive deeply into the cork and yet protrude out of the top of it by about 0.5 in (1.3 cm). Even though the screw should never actually contact the wine, wash it off with soap and water.  If you want to clean the screw more completely after washing it off, disinfect it by soaking it in a dish of rubbing alcohol for 1-2 minutes. Even better, sterilize it by placing it in boiling water for at least 5 minutes, or ideally 15 minutes, then letting the water cool. A slightly shorter screw may work, but don’t go any shorter than 1.5 in (3.8 cm) in length. Any screw-in hook with a screw portion that’s at least 1.5 in (3.8 cm) long will work. Twist it in clockwise by hand, so that the screw portion penetrates about 1.5 in (3.8 cm), then pull on the hook portion to remove the cork.  Bicycle hooks, which you use to hang a bike from a wall or ceiling, work well for this. The hook portion is usually vinyl coated, which makes them more comfortable to grip and pull on. Before using it, clean the screw-in hook in the same manner as described for a regular screw.


Problem: Write an article based on this summary: Mix together water and bleach in a spray bottle. Spray the wall with the bleach solution. Allow the solution to sit overnight.

Answer: Use approximately 1 part bleach for every 6 parts water to achieve the right concentration. Shake the bottle to make sure the solution is properly mixed. Keep the spray bottle pointed away from your face at all times.  Caution should be observed when handling bleach. It will be a good idea to wear gloves, a facemask and eye protection to defend against potential splatters.  Dense buildup caused by moss or mold growth are typically resistant to gentler cleaning methods and will require a more intensive strategy. Apply the mixture liberally to the areas of the wall where moss or mold growth is the thickest. Bleach is a potent disinfectant and is mildly caustic—not only will it kill whatever is growing on the brick, it will also eat away at its hold on the wall.  Test the bleach solution on an out-of-the-way spot on the wall to confirm that it won’t ruin the appearance of your brick. Wet the wall down thoroughly before misting it with bleach. This will prevent the bleach from soaking into the brick, where it can create structural weakness.  Be careful to avoid inhaling fumes or contacting bleach with your bare skin. For best results, give the bleach 8-12 hours to take effect. As it sits on the wall, it will choke the growth of moss or mold and make it easier to remove without the need for a lot of tedious scrubbing. The longer you allow the bleach to remain on the wall, the better job it will do of releasing sludgy grime.


Problem: Write an article based on this summary: Exercise. Sleep well. Stop sweating the small things. Remember that the only person you can control is yourself. Consider professional counseling.

Answer:
It's no secret that regular cardiovascular exercise releases endorphins and plainly makes your body feels better.  While not everyone is destined to be a gym rat or a sports fiend, everyone can make a list of their favorite activities. Think outside the box: for example, maybe you've always wanted to try hiking. Search for local hiking groups. Your brain needs rest. Try wearing a sleep mask and/or listening to white noise to create a peaceful environment. Avoid things like caffeine, alcohol, and drugs. While these substances may temporarily reduce anxiety, they end up making it worse in the long-term. A key component of being “laid-back” is to refuse to let life’s little annoyances rattle your composure.  When you’re getting irritated or angry, pause to think about what’s causing your anger. Psychologists speak of the power of reframing events, of activating the reasoning brain to bring balance to the emotional brain.  If you’re running late for an important appointment, reframe the situation from one of distress and disappointment  into a problem-solving opportunity. Even if you can’t figure out a solution, just considering possibilities will lower the bar on your emotional volume and put you in a more positive state. Many people will come and go in your life; some will make you feel good, others won’t. No matter how much work you do to become cool and laid-back, there will be negative people in the world. Treasure the fact that you can always work to improve your state of mind notwithstanding what stands in your way. Professional counseling might be a good idea if you’re confronted with issues in your life that are too overwhelming to confront on your own.  Some people struggle with clinical anxiety disorders. Generalized anxiety disorder (GAD) shows itself through an excessive anxiety about everyday things like money, relationships, health, and school.   If you're unsure whether or not the anxiety you're experiencing is excessive, it's not a bad idea to see a therapist and get a diagnosis.  Being cool and laid-back may not be the right goal for you just yet if there are other obstacles you need to conquer first.