Go to a massage parlor and take care of that tension in your neck, back, and body. If you're uncomfortable about this, then get a trusted friend to give you a massage. It will definitely help you relax, especially in moments of high stress or tension. Don't knock it until you try it. Before you know it, you may be signing up for weekly massages! Yoga has been proven to have countless benefits on your mind and body, one of which is helping people relax and live in the moment. You can take a power yoga class if you want more of a workout or a more calming and meditation-focused class if you want to focus on your mind. Just practicing 2-3 times a week can really help you loosen up and feel more centered. If you really enjoy the classes, then you may even end up practicing on your own. Blast your music and dance alone in your room or get into a spontaneous dance contest with your friends. Whether you're hanging out at home, hitting up the clubs, or even enrolled in a dance class, dancing can help you get rid of some of that negative energy, learn to experiment and not take yourself so seriously, and can help you generally unwind and have fun. Just 10-20 minutes of mediation a day can help you be more loose and relaxed throughout the day. Find a quiet place in your home, take a seat, close your eyes, and focus on your breath. Feel the breath going in and out of your body as you relax your body one part at a time. Ignore any noises and distractions in your way and focus on reaching a calm, happy place. When you're done, you'll be much more equipped for facing the challenges ahead of you. For many people, the routine of brewing a cup of tea or coffee is just as relaxing as the drink itself. So, partake in this morning ritual to get your day started on a calm, relaxing note. Make sure not to overdo it on the caffeine, though, or you will actually make yourself more tense. Laughter really is the best medicine and it can definitely help you loosen up, no matter how bad of a day you're having. Make a habit of laughing more during your daily life, whether it means watching a comedy, watching silly videos on YouTube, hanging out with your funniest friend more, or catching a comedy show. Though it may sound silly to “force” yourself to laugh, this will help you take any challenges with a grain of salt and to be able to stand back and laugh at your foibles instead of feeling tense whenever something goes wrong. Maybe your job is sucking all of the life out of you. Maybe your three best friends are neurotic basket cases who have turned you into a complete worrywart for no reason. Maybe you've spent way too much effort doing exactly what your parents expect you to do and feel like you have no wiggle room to do what you really want to do. If changing your attitude and making a series of small changes just isn't working for you, then you may have to stop and think about any big changes that may be necessary to your future happiness. Make a list of all of the things that are leading you to be stressed and unhappy. If you notice a pattern and see that most of them are coming from one source, then it may be time to make a big move. This may be scary, but in the end, you'll be a happier person because of it!
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One-sentence summary -- Get a massage. Do yoga. Dance. Meditate. Drink a cup of tea or coffee. Laugh more. See if you need to make a major life change to really loosen up.


for the campaign effort -- with:   flags, red, white and blue bunting, catchy music, snappy information, pleasant humor, and good snacks.   Serve burgers as a fundraiser, or free/or hot dogs and/or watermelon. Your call... even if only a few come. Hey you did your part.
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One-sentence summary -- Participate in a fun block walking party for [your] Party, ( grassroots PAC ), or candidate, your local or national T.E.A. Party, and/or as a Democrat, Republican, or independent. Make your own block party fun: Go around and enthusiastically meet and greet the voters on your street(s). Rent or borrow an antique car, old horse and wagon/buggy or an old fire engine and go hit your street. Have your party at a park.


Once established, most species of cacti need several hours of direct sunlight every day. A south- or east-facing window will be ideal for most cacti. However, if the cactus starts to look yellowed, bleached, or orangey, it is likely getting too much light, and you should move it to a west-facing window. Kitchen and bathroom windows are great for cacti, because they can pull additional moisture from the air as needed. Overwatering can kill a cactus, but the plant will need weekly waterings during active growing periods. Growth phases are typically between spring and fall. When the soil feels dry to the touch, water the plant until the soil is thoroughly damp. Don’t water if the soil is still moist, as this will cause rot and kill the plant. Cacti will also benefit from regular feedings during the spring, summer, and fall months. When you go to water the cactus each week, stir in a balanced 10-10-10 fertilizer before watering. Dilute the fertilizer to a quarter of the strength as recommended by the label. Cacti don’t necessarily like drafts or stiff breezes, but they will thrive in areas where there's plenty of fresh air. You can improve the circulation in your home by running ceiling fans, opening vents, and opening windows during warmer weather. Like many plants, a cactus will grow toward the light, and this can cause uneven or distorted growth. Encourage balanced growth by providing the cactus with even light, and rotate the pot a quarter turn every month. Pick a well-draining pot that’s one size larger than the current pot. Fill the pot with cactus potting mix. Pick up your cactus, place your hand around the base of the plant, and turn the pot over to remove the cactus. Gently tap the roots to remove old soil, and prune off any dead or dried roots. Place the cactus in the new pot and firm the soil around the base with your hands. For the first two weeks after transplanting, don’t water the cactus, and keep it in a bright location that’s protected from direct sunlight. Fall and winter are typically dormant months for cacti. Dormancy is necessary for most plants to recoup their energy, and the rest period will encourage flower growth later on. You can help the plant enter dormancy by:  Cutting back watering to once a month Stopping the regular feedings Moving the cactus to a cooler window (ideally between 45 and 55 °F (7 and 13 °C)
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One-sentence summary --
Choose a sunny location. Water the cactus weekly during growing season. Fertilize the plant weekly during the growing season. Provide plenty of circulation. Rotate the pot monthly. Repot the cactus annually. Encourage the cactus to enter dormancy in winter.