Article: Still near the Sunbird King's spawn spot, you will find a crate under the green exclamation point indicator. Click to open the box to receive a Rope. Capture the Sunbird by left-clicking it and then right-clicking the Rope in your inventory. Do this after capturing the sunbird. You can auto-travel to Flower. She's under the name Witch's Assistant Flower. After giving Flower the Sunbird, an event will occur. She will mutter spells then accidentally turn the Sunbird into an egg. You will receive the title Acolyte, which gives you a +8 Damage bonus.
Question: What is a summary of what this article is about?
Capture a Sunbird. Look for Flower. Click the boots icon to travel to her location.
Article: Warming up is important because it stretches out your muscles and literally warms them up. It can help prevent injury. For instance, you can do jumping jacks or walking push-ups.  For jumping jacks, start with your arms and legs straight together. At the same time, jump your legs out to about shoulder length and bring your arms up by your head. Jump back to the original position and repeat.  For walking push-ups, do a couple of push-ups like normal, and then stay in the same position to move over four steps. Do more push-ups. Stretching will help you be more flexible when you do actually start dancing. For instance, try hamstring stretches. Sit on the floor with one leg bent away. Stretch the other leg out in front of you. Let the outstretched leg pull inward while leaning forward. Hold for half a minute. Repeat a few times, and then switch to the other leg. These moves build strong core muscles, which makes it easier to perform all types of dance moves. In breakdancing, weight is often carried on the arms and wrists, so you need to ensure they are flexible enough before starting.  Holding your arm out, move your hand back and forth to slowly stretch out the muscles.  With you arm still outstretched, flipped your hand over and back several times.  To stretch out your forearms, place your palms together in front of you with your elbows out. Rotate your hands forward, stretching the muscles, and then rotate them back. You will be using your head and neck for balance.  Standing straight, gently roll your neck in a circle, loosening your neck muscles. Repeat, moving in the opposite direction. Looking straight ahead and gently grab the side of your head, pulling your ear toward your shoulder and holding for a few counts. Do the same on the opposite side.
Question: What is a summary of what this article is about?
Know why you need to warm up. Try a light aerobic workout to get your blood pumping. Do stretches. Do crunches or sit-ups. Stretch your wrists and arms. Stretch your neck.
Article: Your owner's manual will tell you what size turkey will fit in the microwave. For example, the manual might say that you can safely thaw a turkey that's up to 15 pounds (6.8 kg). If your turkey weighs more than what the manual recommends, choose a different defrosting method. Check the size of your microwave to determine if the turkey will fit. Discard all of the packaging and remove any metal that might be wrapping the legs together. Then set the turkey on a large microwave-safe plate. Ensure that the plate will fit inside your microwave. Put the turkey into the microwave and use the defrost feature. Enter the turkey's weight and start the microwave. Defrosting should take about 6 minutes for each 1 pound (450 g) of turkey. If your turkey is over 15 pounds (6.8 kg), you may want to turn it over once or twice as it defrosts. This will help it thaw evenly. Since a microwave will thaw the turkey unevenly, some parts of the turkey might begin to cook. To prevent bacteria from growing, plan on cooking the turkey as soon as it's finished defrosting in the microwave. Consider preheating your oven during the last 20 minutes the turkey is defrosting. This way you can immediately transfer the turkey to a roasting pan and put it into the hot oven.
Question: What is a summary of what this article is about?
Read your owner's manual to decide if the turkey will fit. Unwrap the turkey and put it on a microwave-safe plate. Defrost the turkey for 6 minutes per 1 pound (0.45 kg). Remove the turkey and cook it immediately.