Problem: Write an article based on this summary: Check with your healthcare provider before you begin. Sit in a warm bath for ten minutes. Cut your fingernails short so that they can't scratch you. Wash your hands thoroughly with soap and water. Get in a comfortable position. Use a lubricant. Place your thumbs about 1 inch (3 cm) inside your vagina. Gently massage the lower half of your vagina. Repeat the massage. Wash up.

Answer: Perineal massages can be harmful if you use too much force, not enough lubricant, or perform them incorrectly. To be safe, speak with your doctor about your plans. This may help you relax before the massage, and loosen up the muscles that surround your perineum. Try adding bath oils to soften your skin and calm your mind. The tissues in your vagina and perineum are very delicate. Cutting your nails short will prevent tearing the skin or discomfort of the body. You don’t want to introduce germs into the birth canal, so be sure to properly wash you hands before you begin. The best place to perform this massage is in bed. Prop yourself up with pillows to support your back, and bend your knees. You need to be relaxed during the massage, so it is important that you find a place that allows you to get comfortable. The massage can also be done sitting on the toilet with your legs elevated. You will need to lubricate your thumbs and the perineum tissues with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Rest your fingers on your buttocks. Press down towards the anus and to the sides of the vaginal wall. Hold your thumbs in this position for about one minute. You will begin to feel a slight burning or stretching sensation.  Remember to keep breathing deeply throughout the massage. Consciously relax your muscles if you feel a tense muscle. Use a “U” shaped movement by going back and forth, and up and down. Try to relax your muscles while you are performing the massage. Perform this motion for two to three minutes. By the end, you should spend about 10 minutes on the massage. It may take up to several weeks of this daily massage before you notice that your perineal area has more elasticity. After the massage, you may way to take a shower, or bath, to wash off the lubricant.


Problem: Write an article based on this summary: Check the weather conditions to see if the water will freeze. Boil a pot of tap water on the stovetop. Hold the pot in both hands with oven mitts and carry it outside. Toss your pot of water into the air to create instant snow. Make a snowball if you can create enough snow.

Answer: Boiling water will only freeze instantly if it is colder than −30 °F (−34 °C). Look up the weather on your local news station or by searching online. Keep in mind that exposure to temperatures this low can be dangerous and you'll need to wear a thick coat, pants, and a hat to protect yourself. You will need to be able to toss the water in the air, so don't use more than 2 litres (0.53 US gal) of water. Pour your water into a pot and heat it on your stovetop at the highest temperature. Wait a few minutes for the water to boil. Never use the stove without the supervision of an adult. You may want to enlist a friend or parent to open the door for you so that you can get outside quickly. If the water stops boiling before you get outside, this may not work. Be sure to walk carefully with the boiling pot as it is going to be incredibly hot and you don't want to spill. Hold the handle of the pot with two hands. This will help you steady the pot as you walk and will prevent dangerous spills. Let your arms down a little, then toss the pot upwards and away from you while still holding on to it. You do not want the water coming back to hit you, so be careful about doing this when it's windy. If the temperature is cold enough and the water is still boiling, you will see the water turn into snow in mid-air. The snow that you create this way is real snow! You won't generate much snow with your boiling water, but it is a neat trick and you may even be able to scoop together a small snowball.


Problem: Write an article based on this summary: Purchase and install a walk-in cooling unit. Purchase an industrial freezer. Purchase a refrigerated line station and supplemental refrigeration units.

Answer: A walk-in cooling unit is a cold storage room designed to maintain the standard refrigeration temperature of 28 to 40 degrees (-2 to 4 ℃). Although some small food service operations may not require a walk-in cooler, the majority of commercial operations will. Walk-in coolers can be custom built to fit any location. Speak to several HVAC contractors and refrigeration specialists to get the best bid. Commercial kitchen operations typically require freezer space. Commercial freezer units are usually categorized by the number of doors. Purchase a single, double or triple-door freezer, depending on the size and scope of your food service operation. Adequate refrigeration is a necessity in the commercial kitchen. Food service workers need to keep prepared foods cool prior to preparation and service. A refrigerated line station will be required for the majority of commercial operations.


Problem: Write an article based on this summary: Move your hips. Keep your arms loose and comfortable, not stiff. Keep your face relaxed, but expressive. Dance close to other people. Find your personal go-to sexy moves. Learn a sexy ballroom dance.

Answer:
This is a large part of sensual dancing and are important for both men and women. There are no set rules for this, but you want the movements to be fluid and seem easy. A good way to accomplish this is to imagine that you are hula hooping in slow motion. Here are some other tips for you to try:  Keep your weight on the balls of your feet to get move control over your movements. To build more range, bend your knees slightly inward and roll to the insides of your feet. Exaggerate your motions by alternating which leg is straight and which leg is bent. Give visual variety to your dance by alternating between fast and slow motions. If you want to get even raunchier and stand out, you can try popular sexy dances like twerking, which involves bending over to shake your hips and backside. You can put your arms into any position you want, but keep them slightly bent at the elbow. This will give them a loose, comfortable, natural feel. Don't make them stiff or rigid. Here are some more tips:  If you want to show off your chest, keep your arms slightly behind your body. Don't forget your hands! Hold them in a relaxed, almost closed position, like holding a downy feather you don't want to crumple. Move your arms back and forth to the music. You can also run your hands along the sides of your body or comb them through your hair. For sexy dancing in a club setting, you should put your arms above your head, behind your head, at the level of your chest, or at your side. You don't want a neutral, boring, lifeless expression, but at the same time, you don't want to force a rigid smile either. Try doing some facial exercises first to loosen up, then feel the music in your heart, and let it show in your face. Consider practicing in a mirror or webcam.  A fake smile is obvious, and the key to making it appear natural is in your eyes; they will squint slightly. Think of something happy, smile, and look in a mirror to observe. Release the tension in your jaw. Hold your mouth slightly parted in a comfortable pout. The edges of your mouth should be just barely upturned. Make eye contact with people you find attractive, then cast your eyes down after a few seconds while still dancing. This makes you seem mysterious and desirable. Move as if you are unaware of anything but your dancing, while moving closer to the person you want to dance with, one step at a time. Begin to brush up against this person slightly as you are dancing. If they don’t move away, begin to grind against them more intentionally.  If you're grinding behind them, lightly place your hands on their hips as you dance. If you're grinding in front, keep your arms next to you or reach up behind you and put them around your partners neck. Always gauge how the other person is responding to you. If they move away, you should as well. Dancing is a lot like a puzzle, a series of small moves that flow together to make something awesome. Have a few great puzzle pieces up your sleeve that you feel comfortable doing.  Focus on the parts of your body you want to accentuate. For example, if you want to accentuate your rear, you’ll want to focus especially on large hip movements. Practice your expression, and decide where you like to hold your arms when you dance. Even if it's not the kind of dancing you'll do at a party or a club, this will give you some moves you can transfer into other situations. More importantly, it'll give you a boost of confidence and coordination.  Some sexy dances include the tango, samba and salsa from Latin America or belly dancing, of Middle Eastern origins. You can learn dances from videos, but physical classes would be better, especially if you plan on dancing with other people. Check the calendar sections of local community papers. Often, these will list free or inexpensive dance classes at local community centers, restaurants, or bars.