In one sentence, describe what the following article is about: Stretching out your shirt by hand will be much more effective if the fabric is wet. Use cold water when you wash the shirt to avoid causing your item to shrink even more. If you're hand washing, be sure to squeeze out excess water before stretching the shirt. Don't, however, wring the fabric. Instead, just press on the shirt. There should be enough room to lay the shirt out flat on the towel. Spread the shirt out fully, making sure there are no folds or creases in the fabric. Lay the shirt face-up so you can see the collar. For each edge, aim to stretch the fabric by an inch or 2 (5 cm). Start with each sleeve, gently pulling an equal amount on the ends of the left and right sleeves. Next, pull the fabric outwards along the top line and collar of the shirt, as well as the hem. Finish up by pulling on the sides. Now that you've tried to stretch your shirt out, let it dry before checking if it worked. It may take several hours for the shirt to completely dry, so be patient.
Summary: Wash your shirt in the washing machine or by hand. Place a clean towel on a flat surface. Pull on each edge of the shirt. Allow the shirt to air dry on the towel.

There are usually synthetic alternatives to latex, so do some research. Medical facilities have latex-free treatment options, so always let them know you are sensitive to latex. For the more severe reaction, treatment consists of antihistamines, steroids, and in very severe cases, epinephrine. Those individuals who have this reaction should keep that information on them at all times and carry an epi-pen.
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One-sentence summary -- Avoid contact with rubber latex. Use an epi-pen.

Q: At this point, you may be alarmed at the gloppy consistency of the flour and milk mixture, but don't despair! As you continue to mix the dough, it will slowly become smooth and supple like bread dough, and also tough and difficult to knead. All of this is completely normal, so continue the workout! The total kneading time is 20 minutes. Now, the dough needs to rest for 30 minutes in a bowl. The chemical leavening agents in the flour mixture will cause the dough to rise slightly. If you prefer smaller buns, cut each ball of dough in half so you end up with 24 total. Make sure that the edges are much thinner than the middle section of the dough because this will make sealing the buns easier and also create a substantial section of bread in the finished bun. A small rolling pin works best for this procedure, not the larger ones with which your mom may have chased you around the house as a child. If you don't have one, an alternate method is to simply flatten each ball of dough with a broad bottomed glass, pressing firmly and then shaping the dough with your hands. Remember, less is better! Do this by bringing up one side over the top of the red bean paste, and then another side, and then another until the paste is completely covered. Press the pieces of dough together and twist with your fingers to seal it completely. To make the dough more cohesive while sealing, wet the outer periphery of each disc with water. Don't use too much water, though, as this will interfere with the texture of the bread and create a distasteful gummy spot after steaming. How many batches you have will depend on how large you made your buns. Smaller buns can be steamed in three batches. Remove lid and steam for another 10 minutes. Enjoy!
A: Reserve two tablespoons of the flour mixture as this will be used later to prevent the buns from sticking to the counter when you roll them out. Add 1C sugar to the flour mixture, stir well, and then slowly pour the 1 cup of milk into the dry ingredients, alternating with mixing by hand and pouring until all the milk is incorporated with the flour. Add the one tablespoon of oil to the dough, and then knead for another 10 minutes. Remove the dough from the bowl and cut in half, and then in half again, until you have 12 balls of dough on the counter. Place some of the reserved flour on the counter and roll each ball of dough to a thickness of about one-quarter inch. Put a disc of dough in the palm of your hands, and place some of the red bean paste onto it, making sure not to use too much because you might stretch the dough while trying to seal the buns. Seal the bun. Put a piece of parchment paper (or foil) on the bottoms of each bun and arrange buns on a plate until you have enough to begin steaming your first batch. Arrange buns in steamer, close lid, and steam for 20 minutes. Cooling the buns is optional, but eating them is mandatory.

Problem: Article: You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.
Summary:
Get your hair trimmed about once every three months. Massage your scalp with your fingers for better circulation. Reduce stress. Get plenty of sleep.