Article: Your chest should be about parallel with the sky (or ceiling) when you pull in your knees. This will begin your tuck. Bring your arms back in toward your legs as you tuck. You can grab the back of your thighs or your knees as you tuck, if you prefer. If you feel yourself turning to the side as you tuck, this is caused by a rear reflex. You likely need to do more conditioning exercises, such as jumps and stretches. As you flip, try to spot the object in the distance that you were staring at before you began your jump. This can help you time your landing. Once you see the object come into view, you’ll know you completed your rotation. It’s okay if you don’t see the object you were staring at before. You can still stick your landing as you complete your backflip.
Question: What is a summary of what this article is about?
Pull your knees toward your chest at the peak of your jump. Grab your knees with your hands to secure your tuck. Keep your eyes open during your flip so you can see to stick your landing.

Problem: Article: Include packets of antibiotic cream, such as Neosporin, in your kit. You can use this ointment for sanitary wound care. It also doubles as a petroleum-based lubricant if you need to apply it to areas being chafed by backpack straps. Zinc oxide cream is another option to treat spots being rubbed raw.  If you start to feel a burning in your feet, lightly applying antibiotic cream can help to fight off a possible fungal infection. This can be a particular problem when hiking in humid locations. Packing a small tube or packet of hydrocortisone cream is also a good idea. It will help to treat skin irritations. A 1 oz. bottle is sufficient for a single hike. Read the instructions carefully to see if you need to dilute the iodine with water in order to treat wounds. Iodine’s antiseptic qualities help prevent infection.  Iodine can also be used to purify water. The rule is generally ten drops per quart of cloudy water. Let it sit for 30 minutes and it should be safe to drink.  Be aware that not all people react well to iodine. Days before you leave, you might want to test it on a small patch of skin. Iodine is also not generally recommended for use by pregnant women or those with compromised immune systems. Chapstick or a lip lotion is great for any type of hike. If your lips crack open, they can be prone to infection. Vaseline is also helpful. You can use it to moisten wounds. You can also apply it to your skin to prevent chafing. You need a tape that can serve many purposes. It needs to be durable and it should maintain its stickiness in varying conditions. You can always go with standard medical tape, but it is not very versatile. Duct tape is a good choice. Fold it over on itself until you’ve created a small tape packet that can be unfolded for use. If you don’t want to mess with scissors, paper tape is good as you can tear it by hand. However, it doesn’t always stand up well to wet conditions. Some wounds are so superficial that a bandage is simply a hassle. Other wounds are so deep that you need extra adhesive help prior to receiving stitches. Many different types of liquid bandages are sold over-the-counter at your local pharmacy or grocery store. Tightly roll the gauze and it will take up minimal space. Triangular, roll, and ace bandages should all be included. Include an assortment of sizes so that you can respond properly to all medical situations. Two-inch and four-inch pads are the best and can always be cut down if needed.  It is best to pack a mix of adhesive and non-adherent bandage options.  Butterfly closure strips, the 4-inch variety, are good to pack for small wounds and cuts.  Moleskin is a very popular choice amongst hikers. It is particularly useful in shielding blistered skin. Moleskin comes in synthetic skin sheets that can be cut as needed. They adhere to your skin, providing a barrier. Pack 2-3 whole sheets in your kit. These wipes often come in individual sealed packages made for quick and easy use. Rub one of these wipes on your hands before treating yourself or someone else. Use them to clean a wound area as well. Trauma scissors are a good option due to their blunt end. You can cut near a person’s body without injuring the skin. Foldable scissors are preferred by some people as they take up less space. When choosing your tweezers, look for metal ones with a good sturdy tip. This is an unusual item to pack but it can be very helpful when cleaning out a wound. It’s small and can make a significant difference in infection prevention. Barrier gloves are an essential if you need to render assistance or if you require care. Surgical rubber or non-latex gloves are the best option. Try on the gloves to make sure that they fit well before you include them in your kit.
Summary: Make a space for topical medications. Include a small vial of iodine. Pack a type of protective lubricant. Choose a type of adhesive or tape. Include a form of liquid bandage. Pack gauze pads, bandages, and Band-Aids. Add alcohol prep swabs or wipes to your kit. Include scissors and tweezers. Consider adding an irrigation syringe. Include a pair of medical gloves.

Adjust the oven rack so it's about 3 inches (7.6 cm) below the broiler's heating element. Then, place as many slices of bread as you want to toast directly onto the rack. Heat the bread until it looks golden brown on top or as toasted as you like. Keep the door open so you can watch the bread as it broils. If your broiler won't operate with the door open, close the door but check the toast after it's broiled for 1 minute. Turn off the burner and use tongs to remove the toast from the oven rack. Set the toast on a plate and butter it. If you prefer, top the toast with jam, avocado, a poached egg, or bruschetta. Although you can store leftover toast in an airtight container at room temperature for up to 1 day, it will become stale and chewy the longer it's stored.
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One-sentence summary --
Lay slices of bread on the rack below the broiler. Broil the toast for 60 to 90 seconds. Remove the toast and butter it or add your favorite toppings.