Making sure you have a great relationship as friends before moving onto anything else should be considered as much more than simply preparing for your big seduction. If you are friends with someone already, they are going to base your seduction on what they know of you as a person, moreso than the seduction itself. There are friendships in all varying degrees, but many things should be true for all of them.  Try to make a regular habit of talking to them. Even if it's small talk, it goes to show that you're interested in them as a person and care about the little things. Make them feel good about themselves. People choose the people in their life usually depending on how they make each other feel. This is true for relationships as much as friendships. You only want to make your move if you think the timing is right. If your friend just heard some bad news and is looking for a shoulder to cry on, a seduction might not be a good idea. The same is true if there is a lack of chemistry between the two of you at the given time. If you think things aren't working at the moment, it's better to wait it out. Try not to wait too long, however. In doing so, you might let someone else take your friend into a relationship, thus ruining your chances at seduction. As a general rule, the more two people of the opposite sex spend together, the more chance there is for something to spark. Before you go in for a direct seduction, sometimes simply asking to hang out often says a lot on its own. If you don't spend time together on a regular basis, you should ask them to meet up. Even if you are just meeting as friends, it's a great way to maximize the chances of something happening. Time in a group is okay, but there is little chance of something special coming out of that. One on one time is different however, as it means the two people are there specifically for time with each other.

Summary: Be a good friend first. Make sure the circumstances are right. Spend a lot of time together.


Like in the major system, you assign each number a letter, although the associations are arbitrary. After converting the numbers to letters, you associate those letters with people and actions in the form of a story. Choose common letters that will be easy to make associations with. Consider using the following examples:  A B C D E S G H N O Mentally breaking up the sequencing of a longer number into several pairs of numbers will help you remember it more easily. For example: 827645 = HB GS DE Try to think of someone you know with those initials. Connecting your memory of the person to the image of the number will make it stick in your mind more firmly. Again, this is a way to increase the ease with which you’ll be able to remember the numbers. Association is key here. Link the number pair to some action that will be easier to remember than just a random list of numbers. When assigning meanings to each pair of numbers, alternate between people and actions.

Summary: Learn the rules. Convert each individual number into a letter. Divide the letters into pairs. Associate each pair with a person with those initials. Associate each person with a particular action.


This page features several Microsoft Office subscriptions for Windows and Mac OS X that include PowerPoint. You can make a one-time purchase of Office for your home computer, or subscribe to Office for one or more computers for a monthly fee.  Click on “Try for Free” to gain free access to PowerPoint for a 30-day trial period. After the trial period ends, your credit card will be charged the monthly subscription fee for Office. Go to the Office setup page at https://setup.office.com/ and enter your 25-character product key if you purchased Microsoft Office at an earlier date. The product key can be found in the confirmation email you received at the time you purchased Microsoft Office, or inside the Office product package. You must be signed into Microsoft to download and install PowerPoint. Select the option to register for a Microsoft account if you don’t already have one, then follow the on-screen instructions to create an account.  This opens the setup wizard, which you’ll use to set up Office and PowerPoint on your computer. PowerPoint will be installed on your computer by default, since this program is already part of Microsoft Office.  PowerPoint will open, and you can now start creating presentations.

Summary: Navigate to the Microsoft Office product page at https://products.office.com/en-us/buy/compare-microsoft-office-products. Select the option to purchase the Office package of your choice. Sign in using your Microsoft login credentials. Click on “Install,” then select the option to save the Microsoft Office installation file to your computer. Double-click on the Office installation file. Follow the on-screen instructions in the Office installer to install the application suite. Click on the Start menu when the setup wizard informs you installation is complete. Type “PowerPoint” into the search bar, then select the program in search results.


A great way to tone your abs while walking is to do upper body exercises while you walk. Though these exercises may seem to be focusing on your arms, they engage different muscle groups in your core as you walk. Moving your upper body and lower body at the same time engages core muscles as you work to keep your balance.  These exercises are meant to be completed as you walk. You shouldn't stop to do these exercises. In an hour long walk, incorporate three or four sets of these exercises. Do each exercise for a one-minute interval, spaced about seven to eight minutes apart. If you need to start by doing each exercise for 20 or 30 seconds to begin, do that. You can add additional time once one minute feels too easy. You may also try doing groups of three or four exercises together without rest two to four times through your walk. A good way to strengthen your ab muscles while walking, or doing any other daily activity, is to pull your navel toward your spine. This exercise works the transverse abs, which run from your sides to the front of your abs.  As you walk, pull your bellybutton in, like you’re drawing it towards your spine. Hold your abs like that. Make sure you keep breathing as you contract your abs. Don’t suck in your stomach and stop breathing. Start by holding your abs for a few seconds, or until you get to certain objects before you. The stronger your abs get, the longer you’ll be able to hold it. One simple exercise to add to your walking routine is an arm curl. Start by hanging your arms at your side. Bring your hands up towards your shoulder, like you are doing a bicep curl. Make sure to keep your elbows close to your body.  An alternate way to do this exercise is to hold your arms at shoulder height. Curl your elbows up, bringing your hands towards your shoulder. This is also a bicep curl, but with your arms parallel to the ground, making your torso work harder.  If you want an extra challenge, add hand weights to the curls. You can start with three or five pound weights. Doing punches as you walk is a great way to engage multiple groups of core muscles as you walk. They also help raise your heart rate, which gives you a better workout and helps boost your metabolism.  You can try doing front jabs or uppercuts. To do a simple jab, hold your hands in fists at shoulder height. Punch forward with one arm, then the other. You can twist slightly as you punch. Make sure to engage your abs while you do these exercises by contracting your abdominal muscles. You can incorporate these into one minute intervals with other exercises. You can also do sets of 20 jabs and uppercuts for every few minutes you walk. Another good core-toning exercise you can do while you walk is to reach your arms overhead. To do this, lift one arm over your head as you step with your opposite foot. As you take the next step, drop that arm and reach the other hand overhead. Continue to alternate with each step.  To add a bit more core work, you can lean slightly towards the opposite side as you lift your arm. You can also do this exercise with hand weights.
Summary: Incorporate short bursts of additional exercises to your walking. Walk while pulling in your core. Do arm curls. Punch as you walk. Alternate reaching your arms overhead.