Problem: Write an article based on this summary: Begin with an examination of the outside of the body. Perform an X-ray. Check the genital area for any signs of rape. Take a blood sample. Open the body cavity once the initial examinations are complete. Examine each organ in the chest cavity individually. Observe the eyes carefully. Look at the head. Finish your notes or your dictated recording after the autopsy is complete.

Answer: First, note the height, weight, age, and sex of the body. Note any distinguishing characteristics like birthmarks, scars, or tattoos as well.  You should also take fingerprints at this point, as they may be needed in police investigations. Check the clothing and skin for any marks that look out of the ordinary. Note any droplets of blood, organic materials, and any residues found on clothing. Also make note of any bruises, wounds, or marks on the skin. Photographs may be helpful as well, to document the appearance of the body and any significant findings or unusual things you notice amidst your investigation. Take photographs both with clothes on, as well as nude. Either document your findings with pen and paper notes, or through a dictation device that records what you say and is later typed up by a medical transcriptionist. An X-ray will help you to find any broken or fractured bones, or medical devices, such as a pace-maker. These records can also be used to identify the subject. Check for any dental work. Dental records are often used to identify bodies. Bruising and tearing are common in such cases. It can be used for DNA purposes, or it can help to determine if the victim was on drugs, had been using alcohol, or whether there was poisoning involved. A urine sample should also be taken from the bladder using a syringe. Just like blood, the urine can be used in tests to detect drugs or poisons. Using a scalpel, make one large "Y" shaped incision from each shoulder across the chest, then down to the pubic bone. Spread open the skin and check to see if any ribs are broken. Split the ribcage using rib shears, open it up, and examine the lungs and heart. Note any abnormalities, then take a second blood sample directly from the heart. Weigh each organ, record anything notable, and take a tissue sample in case further examination is needed.  You can also sub-dissect many of the major organs by opening them up and examining them to look for disease. Next, repeat the same process for the organs in the lower body, like the spleen and intestines, as sometimes partially digested food is used to determine the time of death. The presence of a petechial rash (tiny, broken blood vessels) can be a sign of choking or strangulation. Check for any trauma to the skull, including fractures or bruises. Then remove the top of the skull, and remove the brain. Follow the same procedure as with all other organs. Weigh it, and take a sample. State the cause of death, and the reasons that brought you to that conclusion. Mention any details, no matter how small, as they may be the final clues needed to stop a murderer or to put a family member's mind at ease.  Based on your findings (assuming you're a licensed pathologist), the Chief Medical Examiner will issue a Death Certificate. The body will then be returned to surviving family members for funeral arrangements.


Problem: Write an article based on this summary: Keep your sleep schedule regular. Avoid bright lights for at least an hour before bed. Avoid eating or drinking for a few hours before you go to sleep. Take a warm shower before getting into bed. Get more exercise. Talk to your doctor if you regularly wake up in the middle of the night.

Answer: Your natural sleep clock works a lot better if you go to sleep and wake up at the same time each day. Try to keep your schedule fairly consistent, so your body will get used to going to sleep and waking up at a set time. An hour or two before your bedtime, turn the lights down lower and go about a relaxing routine. Brush your teeth and do any nighttime grooming that you usually do, keeping your space quiet and as soothing as possible. TV glare and the bright lights of mobile devices can make it more difficult for you to settle down and sleep. Although we all like to check our phones frequently throughout the day, give yourself a break as you're getting ready to go to sleep, to allow your eyes and your brain a chance to settle down. Reading before bedtime can be a great way to settle your brain down and coax yourself to sleep, but try to avoid using an e-reader. Use an old analog book or magazine instead, and read in low lamp light. Even though turkey makes you sleepy, it's never a good idea to eat or drink anything for a few hours before you go to bed, especially if you wake up in the middle of the night regularly. This is because your body needs to work to enter its digesting phase, which can interfere with sleep. Avoid caffeine and alcohol specifically, which can make it more difficult for you to sleep soundly. Alcohol has a reputation for making people sleepy, but it's usually fitful and poor-quality sleep. Any liquid taken an hour or two before bed might make you have to use the bathroom in the middle of the night, interrupting your sleep. Some studies show that a warm (not hot) bath or shower before bed can help you settle down and get in the mood for resting. When you transition between a warm shower and a cold room, your body temperature will drop in much the way it does when you fall asleep. A short shower, between 5-10 minutes, at about 104 °F (40 °C) is optimal. If you struggle to sleep through the night, betting more exercise can improve your sleep significantly. Exercise can increase your body temperature and release serotonin, helping to reduce anxiety symptoms that may be keeping you from sleeping. If you struggle to stay asleep through the night, try doing some moderate exercise. Try doing 15-20 minutes of light cardio in the evenings, 4-5 hours before you go to bed for the night. If you're waking up in the middle of the night more than once or twice a week, you may have a more significant sleep disorder that can be corrected with treatment or medication. If this is a regular problem for you, it could be a sign of any of the following problems:  Insomnia Sleep apnea Stress-related wakefulness Restless leg syndrome Other sleep disorders Enlarged prostate or other health problems


Problem: Write an article based on this summary: Take 10,000 steps per day. Exercise at a moderate or vigorous intensity. Be physically active whenever possible.

Answer: Dr. Rolls recommends wearing a pedometer to ensure that you meet your daily step goal. Dr. Rolls cites research that concludes that people who maintain their weight exercise at a higher intensity rather than exercising at a leisurely pace. Avoid sedentary behaviors like watching TV or surfing the Internet.


Problem: Write an article based on this summary: Open the Settings  app. Tap General. Tap iPhone Storage or iPad Storage. Scroll down and tap an app. Tap Delete App. Tap Delete App. Reinstall the app from the App Store.

Answer:
Tap the icon that resembles two silver gears to open the Settings menu. It's next to a grey icon with a single gear. This displays how much storage space is being used on your iPhone or iPad and how much space each app is using. All apps installed on your iPhone or iPad are listed at the bottom of iPhone/iPad Storage menu.  Tap on the app who's data you want to delete. The amount of space an app is using is listed to the right of the app.  Look for apps that use the most amount of space that you are not longer using. It's the red text at the bottom of the info screen.  This displays a confirmation pop-up menu asking if you want to delete the app. Alternatively, you can tap Offload App to delete the app and keep documents and data related to the app, in case you want to install it again with your saved information. It's the red text in the lower-right corner of the confirmation pop-up.  This deletes the app an all related documents and data. This will be a fresh install of the app without all the accumulated documents and data the app may have built up.