Summarize the following:
Ursa Major is a constellation that is also called "Big Bear," "the Big Dipper," or "Plough".  The two outermost stars in the cup of the "dipper" (or the "blade" of the plough) are called the "pointers" because they describe a straight line that points to the North Star (see figure). The Big Dipper is comprised of seven stars that are very recognizable in the night sky. The seven stars compose a shape that looks like a cup with a handle.  To make it easier to find Ursa Major, try using a constellation map if one is available. You can also download a constellation finding app on your devices (like SkyView for Apple devices or SkyMap for Androids). Also try looking on a clear night. The absence of clouds will make it easier to spot the star groupings. Ursa Major rotates in the sky, so its position depends on the time of your at which you are viewing it. It always rotates around the North Star. So, sometimes the cup is facing up, while other times the cup faces down or to the side.  Remember that the Big Dipper is a fixture of the Northern Hemisphere's sky. So you will only be able to see it and follow these guidelines if you are in the Northern Hemisphere. Here are some seasonal guidelines for finding the Big Dipper based on its location at midnight:  In the spring, the Big Dipper is located to the north of the North Star (Polaris) with the cup facing downward. In the summer, the Big Dipper is located just west of Polaris with the cup facing to the right. In the fall, the Big Dipper is situated to the south of Polaris with the cup facing upright. In the winter, the Big Dipper can be found to the east of Polaris with the cup facing towards the left.

summary: Know what to look for. Find the constellation of Ursa Major. Understand that the Big Dipper changes positions in the sky.


Summarize the following:
Some studies indicate that regular physical activity can increase productivity at work. Improve your job performance by working out or doing something active a few times a week.  Take a brief walk during your lunch break or park further away from the entrance so that you have to walk a little further from the car each morning. Join a gym close to your job or use your company’s fitness center, if you have one. Do ten to twenty minutes of yoga or tai chi in the morning before work or go for a brisk jog or swim. Lack of sleep can impact your concentration, mood, energy, and, in turn, have a negative effect on your job performance. Create a nightly routine that allows you to get plenty of rest.  Start preparing for bed an hour or so in advance. Do things that calm and relax your body and mind like meditating, reading, or yoga. Avoid caffeine in the hour before you plan to go to sleep. Instead of coffee or caffeinated tea, go for decaf or a glass of water. Put your phone on silent or turn off non-essential notifications until the morning. The practice of focusing only on the task at hand and focusing on that task with all of your senses can help improve your concentration. Improving your concentration can help you be more productive and improve your job performance.  Instead of multitasking, do one thing at a time. Focus all your attention on that one thing. For example, instead of checking your email while you complete your inventory sheet, focus only on the inventory. If you find your mind wandering or that you are daydreaming, gently bring your thoughts back to the task at hand. You might say to yourself, “I started thinking about the game. Let me focus on the inventory.”

summary: Get active. Get enough sleep. Practice mindfulness.


Summarize the following:
If you've used Google to search for adult material, Google keeps a record of that. You'll want to clear your Google search history. You can use the following steps to clear your Google Search history:  Go to https://myactivity.google.com/. Click Sign In in the upper-right corner and log in. Click Delete Activity By in the sidebar to the left. Click Last Hour, Last Day, All Time, or Custom Range. Click Got It. When you finish looking at internet porn, especially if you're not using the incognito or private mode, you should always clear your browser data. This prevents search engines and adult websites from storing your previous activity. The steps to clear your browser data vary by browser. Typically, you'll click the menu icon with three dots or three lines in the upper-right corner and select Settings. Then you can find the option to clear your browser data.  For specific instructions on clearing your browser data for different browsers, check outHow to Clear Your Cache and Cookies. After clearing your browser cache, you will need to sign back into all the websites you use again. When you finish browsing adult material on the internet, immediately close your web browser. Check to make sure there are no pornographic pop-ups or windows that opened in the background without you noticing.
summary: Clear your Google search history. Clear your cache and cookies. Close your web browser completely after browsing porn sites.