Write an article based on this "Cool down slowly after the sauna. Rest for at least ten minutes after getting out of a sauna. Follow up with a shower, but skip on the soap. Drink two to four glasses of water after getting out of the sauna. Consider eating a salty snack after leaving the sauna. Keep your sauna clean to prevent the buildup and spread of bacteria."
article: Some people like to have a warm shower before getting dressed after a sauna. Other people like to jump into a cold pool or shower right afterwards to stimulate their body. While this can be invigorating, it can send your body into shock, and it not a good idea, especially for those with heart problems. Don't jump straight to your next work out. Instead, find a cool place where you can sit still or lay down. This will give your body some time to recuperate and your heart rate to slow down. Start off using warm water. Once the sweat is all gone, lower the temperature to a pleasantly cool one. This will help your body cool down further. If you must use soap, go for a mild, natural soap. Saunas cause your pores to open up, and harsh soaps can irritate your skin. Your body loses a lot of water through sweating, so you will need to replenish that water quickly. This is especially important if you happen to sweat a lot. Pretzels or salty crackers would be ideal, so long as they don't contain too many fats. These salty snacks will help restore any sodium you lost in the sauna. Other foods that are good post-sauna (that go well with pretzels or salty crackers) include:  Cheese, which will restore protein. Fresh fruits, such as apples, which will restore any vitamins and fiber. If you have a personal sauna and use it regularly, you'll want to clean it once a week using a natural cleaning product, such as vinegar. Never use anything with chemicals. Here is what you should do:  Vacuum the sauna to get rid of dust, hair, and dead skin cells. Wipe down the benches and backrests with diluted white vinegar. This will disinfect the sauna. Use baking soda on stubborn stains, especially oil-based ones.

Write an article based on this "Click Preferences on the Edit menu. Select Full Screen from the list on the left side of the Preferences dialog box. To automatically advance the document pages, select the Advance every check box and type the time in seconds that each page should be displayed in the seconds text box. To return to the first page after the last page is displayed, select the Loop after last page check box. Select the Escape key exits check box to enable you to exit the full screen view by pressing the Esc (Escape)  key. Select the Left click to go forward one page; right click to go back one page check box to enable you to page through a document by clicking the mouse. Select the Ignore all transitions check box to remove transition effects from presentations that you view in Full Screen view. To specify a default transition effect to display when you page through a document, select a transition effect from the Default transition drop-down list. To specify the behavior of the mouse in full screen view, select an option from the Mouse cursor drop-down list. Select a background color for the screen from the Background color fly-out menu. Click OK to close the Preferences dialog box."
article: The Preferences dialog box is displayed. The Preferences dialog box displays the full screen options. Note: You can browse through a document using mouse or keyboard commands even if the Advance every check box is selected.       The background color is used to color the empty area of the screen, when a page of a document is not large enough to cover the entire screen. The preferences you have specified will apply to all PDF documents that you view in full screen view.

Write an article based on this "Switch screwdrivers."
article:
When a screw is stripped, attempt to remove it with a different screwdriver. First, try using a shorter screw driver with a larger head. Apply downward pressure and slowly attempt to remove the screw.