In one sentence, describe what the following article is about: Chlorine – which is used to kill bacteria in pool water and keep it swimmable – will strip the natural oils that usually help protect your hair from damage associated with dryness and daily wear.  The goal of swimmer's hair treatment is maintaining a healthy level of moisture in your mane.  The first must-do step is to shower immediately after your swim.  Chemicals are beginning to damage your hair as soon as you jump in.  Fight back as soon as you get out of the pool! For added resilience, use moisturizing conditioner and shampoo. Massage moisturizing hair products into your hair and scalp to ensure complete coverage of your hair. A moisturizing “leave-in” conditioner can help making brushing go more smoothly. If your hair sometimes changes colors – blondes may go a bit green, and darker-haired people may see their hair lighten in color – there are shampoos designed to specifically fights this effect.  Mineral deposits such as copper are actually the culprits associated with color changes in your hair. There are products specifically designed to rid your hair of copper before it sets in, such as chelating shampoos that lower the pH of your hair and remove the copper. Even hair products meant to treat swimmer's hair may dry your hair out when you first begin to use them.  Chlorine, for all its disinfectant glory, will bond to your hair, so you may need more than your run-of-the-mill cleaning products to get it out. Use only enough hair product to get results, and don't use strong shampoos too frequently. Be sure to use a moisturizing conditioner following the use of a potentially harsh shampoo.
Summary: Begin treating your hair as soon as you get out of the pool. Consider a swimmer-specific shampoo. Be careful with strong hair products.

You don’t want to put your lashes away while they’re still wet or they may become damaged or moldy before your next use. Lay the lashes on a towel or piece of paper towel, and let them air dry for 15 or 20 minutes.
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One-sentence summary -- Allow the lashes to air dry.

Q: External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person.  Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.
A: Change parts of your life. Change yourself. Avoid superficial changes.

Article: You can get the language files you need from the WordPress in Your Language web page. The file will have a name such as in the following example: fr_FR.mo. The first two small characters (‘fr’ for French) refer to the the ISO-639 language code. This is followed by the ISO-3166 country code (_FR for France in the example). So, the French .mo file would be called fr_FR.mo. Once you have downloaded the correct /mo file to your computer, copy it to your server in the directory ‘wp-content/languages’. You will probably need to create the ‘languages’ directory if you installed WordPress in English. In the root directory of your WordPress installation is a file named ‘wp-config.php’. This file includes all of the setting to allow you to connect to the database and manage a few other items. Download the file and open it up in your Text Editor application. Inside the ‘wp-config.php’ file, you will see the following lines:   define ('WPLANG', ); You will need to change this to use the file you just copied to your server. If using the example for French above, you would edit the like to look like the following:  define ('WPLANG', 'fr_FR'); Your blog should now be displayed in the language you desired.
Question: What is a summary of what this article is about?
Download the language files. Copy Language files to your WordPress Installation. Modify the wp-config.php file. Edit the language line. Visit your Admin Dashboard with your web browser.

Problem: Article: The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body.  Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active.  That means staying off the couch and participating in light, low-impact, low-intensity activities.  These can include:  restorative yoga, light walking, or a leisurely bike ride.
Summary:
Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days.