INPUT ARTICLE: Article: When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot. This will be the leg that goes forward in your split. It is best to practice doing the splits on a softer surface, such as carpet or a yoga mat. Try to avoid practicing on tile or hardwood, if possible. Keeping your front leg straight, slowly slide it forward directly in front of you. Keep your stance controlled and tight; do not allow yourself to wobble back and forth or slip. Try taking your socks off to prevent your feet from sliding. Another option is to try performing the splits on carpet flooring with your socks on. While your front leg is slowly extending, do the same with your back leg. Propel it outwards and straight behind you while staying upright and controlled. Once you begin to feel a tightness in your thighs, refrain from stretching any further. Forcing your body past what feels comfortable is a sure way to injure yourself. If necessary, use a small chair or table to help keep your balance as you lower yourself down. When your legs are both extended as far as they can go, pause and hold the stretch. Try counting to 15 or even 30. The point is your body will learn to relax while in the splits pose. Rest your arms on a supportive chair, side table or ground if necessary. Always remember that a stretch will cause discomfort, but not pain. If you feel pain while doing the splits stop immediately. ase out of the splits. Once you’ve held the stretch as long as possible, slowly ease up back onto your feet. After resting a few moments, you are free to try again if you feel your body is capable. Take your time and focus on technique as you practice. Most people are not naturally flexible. Mastering the splits may take several months of practice. Be patient and don’t be discouraged if you feel that your flexibility is not improving. Depending on your age, flexibility may take a while to improve.

SUMMARY: Start in a standing position with one leg forward. Extend your front leg out. Extend your back leg out. Hold the stretch. .


INPUT ARTICLE: Article: Add 1/2 cup (0.1l) of apple cider vinegar and 1/4 cup (49g) of granulated sugar. You can also substitute canned beet juice for part of the water to increase the intensity of the brining color. If this is your first time making pickled eggs, try 1 tbsp. (18g) of salt, 3 tbsp. (18g) of pepper flakes and 6 peppercorns.  For curried pickled eggs, try 1 tbsp. (6g) of yellow curry powder, 1 tsp. (2g) of mustard seeds, 3 cardamom pods and 1/2 cup (100g) of sugar. You may choose to increase the amount of vinegar in your pickling brine to a ration of 1 cup water to 1 cup vinegar.  You can use a fresh beet or a canned beet. Allow the mixture to simmer for 10 minutes. Strain it through a mesh sieve.

SUMMARY: Pour 6 cups (1.4l) of water into a large saucepan. Add the seasonings of your choice. Bring the mixture to a boil over high heat. Add 1 small chopped red beet. Turn down the heat. Remove the brine from heat.


INPUT ARTICLE: Article: Many airports have fitness centers and even yoga areas. If your airport has one, use it! You can get in some cardio, give your limbs a good stretch and get your blood flowing before boarding another cramped flight. If there’s no gym in your airport, you can always bring some workout clothes in your carry-on bag and go for a quick jog around the terminals.  If you plan on doing an intense workout, find out if the airport offers shower facilities. Airport Gyms is a useful website where you can search for fitness centers in or around airports in the U.S. and Canada. Visit the site at http://www.airportgyms.com/. Bring your laptop and take advantage of the free wireless internet access, if your airport offers it (most do). You can finally knock out all those emails you’ve been meaning to send, or put the finishing touches on an important presentation that’s coming up. If you’re a student, get started on that paper that’s due next week, or try to get through a few chapters of your assigned reading. Whether you’re traveling for business, pleasure or otherwise, there will be probably be tons of stuff you need to do once you finally arrive. Make a to-list while you’re waiting so you don’t miss a beat! Include errands and other necessary stuff on your list, but don’t forget to block out some time to see the sights and even just to rest. Check with one of your airline’s ticket agents at the layover airport to see if you can switch your flight. You might be able to get an earlier or later flight if there are seats available, at no extra cost. If your schedule is flexible and you really want to explore the area or city you’re in, consider giving up your seat and taking a later flight out. This won’t always be a realistic option, but if you have the opportunity, take it!

SUMMARY: Work out at the airport gym. Catch up on email, homework or work tasks. Make a to-do list for when you arrive at your destination. Find out if you can bump your flight.


INPUT ARTICLE: Article: ” When the two of you are alone and the moment feels right, muster up the confidence to tell her, “I love you.” Look her in the eye, smile, and tell her, “I love you.” The timing doesn’t need to be perfect and the moment doesn’t have to be accompanied by a grand gesture, it just needs to be genuine. Tell her when you fell in love with her and or why you love her. In addition to telling her “I love you,” you can also show her how much you care. After all, actions speak louder than words! Support her by attending all of her sporting events, writing her notes of encouragement, and helping her meet her goals. Here are some other ways that you can show her your love:  Always treat her with respect and kindness. Don’t mistreat her or abuse her trust. Go out of your way to make her happy. If she’s having a rough day, bring her flowers to cheer her up. Stand up for her. When someone bullies her, shut down their negative behavior. While some people prefer to say, “I love you,” others have an easier time expressing themselves through writing—everyone loves a good love note! When the moment feels right, hand her the note in passing, give it to her with a small gift, or slip it in her hand at the end of the date.  You can write a short, simple note, a heart-felt love letter, or even a sincere poem. Don't text or private message her, "I love you” or "I <3 U." After she has heard or read those three little words, give her a moment to process and react. When she is ready to respond, give her your complete attention. Listen to what she has to say and react accordingly. Hopefully she will return the sentiment and say, “I love you too!”  Don’t press her for an immediate response. Don’t tell her how you thought she would feel or react.

SUMMARY:
Say, “I love you. Show her that you love her. Write her a love note. Be considerate of her response.