Article: After you learn the ropes and feel confident with basic turns, start to practice parallel turns. During these turns, your skis stay parallel to each other throughout the entire turn. The turn is made by pivoting your hips to redirect your weight. Once you learn how to parallel turn, you usually don’t need to do the snowplough turn. Bend your knees and move your shoulders toward the front of your skis. This repositions your body weight and starts moving you down the slope. When doing a parallel turn, you use your body weight to increase your momentum and make your turn. When parallel skiing, your skis should always face straight toward the front. This determines your direction of travel. To go toward the left, move your hips toward the left. To turn toward the right, reposition your body to the right side. To turn, roll your knees and ankles in the direction you want to turn. Move both of your feet toward the same direction to keep your skis parallel. You can then switch your turn by adjusting your weight to the other side of your foot.  If you want to turn to the right, adjust your weight toward the right side of your feet. Put your weight on the left side of both feet to make a turn toward the left. Keep your shoulders slightly rotated toward the direction you want to turn. Ski with your knees slightly bent and your weight distributed to the side you want to turn toward. When you finish your turn, distribute your weight toward the front center of your skis by leaning your shoulders forward. This realigns you to the forward parallel skiing position. The momentum you build up as you ski controls your speed.
Question: What is a summary of what this article is about?
Try a parallel turn when you get the hang of the snowplough turn. Lean forward and distribute your weight across both skis to start your turn. Match the direction of your skis and your body to orient your turn. Push to one side to redistribute your weight and make your turn. Ski at a constant speed until you want to come out of your turn.

Problem: Article: Add a generous tablespoon of salt to the water and wait until you have a rolling boil. Soba noodles only need about a minute to cook, so be ready to act once the water is hot enough. You need to flash chill the noodles as soon as they come out of the water, which stops cooking instantly and results in your silky, perfect texture. Being fresh, these noodles hardly take any time at all to cook, so keep your timer on and your ears peeled. Make sure a strainer is ready to remove the noodles as soon as the minute is up. Pour the hot noodles into your strainer and then run them under the sink using cold water. This stage removes the starchy, gummy coating that forms on the outside of the noodles as they cook. Use your hands to gently lift and toss the soba so that it all rinses off. If the noodles feel like they may break, run the water over the back of your hand instead of directly onto the soba. This final step completely halts cooking and firms up the noodles, which are meant to be served cold. Soba noodles are meant to be served fresh, either cold or left to slightly warm towards room temperature. They are excellent with a little soy sauce or sesame oil, or paired with a dashi.
Summary: Boil a large pot of boiling water. Fill a large bowl with cold water and ice cubes while the pot of water heats up. Cook the soba in boiling water for just 60 seconds. Strain the noodles and immediately rinse under cool water. Plunge the noodles immediately in the ice bath. Drain noodles from ice water and serve immediately.

Not all problems have straightforward solutions; depression can be exacerbated by issues that are out of your control, like health problems, financial problems, and the death of a loved one. In order to overcome life’s toughest problems, it helps to get practice by tackling something you can change. What are the smaller obstacles in your life that cause you to feel negative day by day? Practice overcoming those, and you’ll gain strength to face the bigger issues.  Set solution-oriented goals. Think of concrete ways you can improve your situation. Has your house gotten overly cluttered? That’s something you can tackle. Make a detailed plan to clean the house, room by room, and allow yourself to feel satisfaction with each mission you accomplish. Keep track of your progress in a journal. Sometimes the simple act of writing a goal down provides motivation to move forward and make a change. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them.  Don’t spend too much time alone. Have daily conversations with friends, family and classmates and avoid negative people. It’s not necessary to talk about your depression; just be yourself and say what comes naturally. The most important thing is to remember you are not alone and there will be always someone ready to help.  Writing, dance, visual arts, music and other types of art can be extremely therapeutic forms of self expression. Don’t be afraid to express sadness, fear, anger, anxiety and the other emotions that accompany depression. These feelings are as much a part of life as happiness and satisfaction. Compounding your emotions with shame will only make you feel worse. Many people find that turning to spirituality helps them find peace when they’re dealing with depression.  Try  meditation, which is focused on developing thought patterns that lead to self-awareness and peace. Research meditation groups in your area or practice on your own. If you are a religious person, consider attending your place of worship more frequently, and getting involved in groups that meet outside of services. Spending time with like-minded people will give you the comfort of being part of a community. Depression can lead to extremely negative feelings about one’s abilities and personality. Focus on what you like about yourself and the positive things you have to offer the world, rather than dwelling on things that are going wrong. Don’t blame yourself for being depressed. Depression affects almost everyone at one point or another. You aren’t weak or cowardly; you have a condition that can be debilitating, and you’re taking steps to face it head-on. That’s brave.
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Tackle manageable problems. Express yourself. Nourish your spiritual side. Be kind to yourself.