In one sentence, describe what the following article is about: This is a simple way to remind yourself of where you are. Start by stating the location, then try to list as many details about it as you can. By doing this, you’ll be able to come back to the situation you’re in rather than feeling detached. For example, you might say this: “I am at the dinner table. My sister is here eating with me. We are eating cereal. The cereal tastes very sweet and smells fruity. I’m wearing pajamas that feel soft on my skin. My sister is talking to me. She’s asking me if I want something to drink.” ” This helps you engage with the present, which grounds you in the moment. It’s similar to the game “I spy,” in that you’ll pick out certain things in your environment. Here are a few great prompts for doing this grounding activity:  How many red items do I see? How many round objects can I count? What kinds of patterns do I see? What can I smell? What do I hear? How are my senses engaged? Your senses provide you with the best link to the present because they make you more aware of where you are. When you feel like you’re detached, start by triggering 1 sense. Then, engage each of your senses, if you can. Here are some ways to do it:  Rub a piece of ice on your skin. Similarly, engage your sense of touch by considering how your clothes feel against your skin or how the chair you're sitting in feels. Apply a drop of essential oil to your pulse points and sniff. Eat something and focus on the flavors. Listen to the sounds of your environment. Describe what you can see around you. to stay grounded. Mindfulness is the practice of living in the present. It can be very helpful if you struggle with dissociation. You might want to read books and magazines about mindfulness, or work through a workbook. It’s a skill that takes time to develop, but here are some ways to get started:  Do just 1 thing at a time. When you eat, focus on the flavors of your food. Go on a nature walk and focus on what you hear, feel, taste, smell, and see. Focus on your breath.  Meditate. You can try using a free meditation app, such as Insight Timer, Calm, or Headspace.  Try yoga. Check out magazines like Mindful, Happinez, Breathe, and Flow. Read books like Wherever You Go, There You Are by Jon Kabat-Zinn. It’s best to do this barefoot. Place your feet on the ground and press them into it. Notice the sensations, such as smooth tile, scratchy carpet, or slick, wet grass. Walk around, concentrating on your feet touching the ground.
Summary: Describe where you are at this moment. Identify things in the space around you, such as “everything that’s blue. Activate 1 or more of your 5 senses. Use mindfulness Focus on how your feet feel on the ground.

Problem: Article: If worn well, cowboy boots can be a fashion statement for both men and women. Why not embrace them? Cowboy boots have a long and storied past: think cowhands, ranchers, John Wayne, and Clint Eastwood. They can be manly for men, stylish for ladies, and a great addition to a wardrobe.  The height, tapered toes, and decorations make cowboy boots distinctive. They will be a focal point for your outfit. The cowboy boot's tapered toes are a fun contrast to the usual dress shoes. The added height provided by the heels will also create the illusion of being taller.  Plain cowboy boots are a rarity. Most stand out with a variety of colors, leathers, and finishes, and many have added tooling or stitching. There are several basic kinds of cowboy boots out there, each with their own look. From the classic model to Ropers and Buckaroos, there is a style out there for everyone. Learn more about these and pick one that suits you and your personality.  The classic boot usually has a shaft about 12 inches high and a Cuban-style heel, meaning that it is angled inward. In the old days, this design fit right into your stirrup. Ropers are designed for rodeos and have a lower shaft. The toe is also more rounded and the heel more like that of a typical work boot. The Stockman is a lot like the classic look. However, it has a shorter and wider heel. Western work boots tend to look more like the Roper, but with a larger (and sometimes steel) toe. Many will also have rubber soles for better traction. Buckaroos may be the most flashy of all. They are tall – over 14 inches – and often have detailed tooling or decoration on the shaft. They are made to protect the legs, and to be seen. In addition to your shoe size, the boots need to be the right width.  Women's cowboy boots are typically sized in A, B and C widths, while men's cowboy boots are typically sized in B, D and EE widths. The key to wearing cowboy boots well is to have confidence. In most areas, cowboy boots are uncommon and maybe even a bit gauche. People will look. You have to wear them like you mean it and carry yourself with flair. Mind your body language when you walk: backbone up and chest held high. Your posture and demeanor will show if you're self-conscious. While you should be confident, be careful not to take things too far in the direction of campiness. The cowboy boot, used poorly, can look slightly ridiculous – think the Village People or Marty McFly in Back to the Future III. Use your better judgement; the key is subtlety.  Try not to incorporate more than one “Western” themed item into your outfit at once, for example, unless you're actually working on the range. If you're wearing cowboy boots, avoid spurs, cowboy hats, ponchos, and bolo ties. Boots with garish colors, too much decoration, or exotic skins like shark, skate, or snake will also draw extra attention.
Summary:
Embrace the boot. Know the different styles of cowboy boots. Choose the right size. Be confident. Try to avoid camp.