Problem: Write an article based on this summary: Feed the laces through the inside of the holes at the bottom of the boot. Put the left end of the lace through the next hole up on the right side. Put the right end of the lace through the next hole up on the left side. Continue crossing sides with the laces until you’ve laced up the whole boot.

Answer: Each end of the lace should be going through a different hole. You want them to be going up through the inside of the holes, not down through the outside. Once both ends are through, grab an end in each hand and pull the ends out so there’s an equal amount of lace on both sides of the boot. Push the lace up through the inside of the hole, not down through the top. Once the end of the lace is through, pull the lace all the way through with your hand. Insert the end of the lace through the inside of the hole, just like you did with the other end of the lace. Pull the lace through once the end is through the whole. Now that you’ve crossed the two ends of the laces, you should see the beginning of a criss-cross pattern on your boot. For a looser fitting boot, stop lacing the boot at the second-to-last hole from the top. If you want your boot to be snug, lace all the way to the top, until you’ve gone through every hole.


Problem: Write an article based on this summary: Choose your duct tape. Cut out the center piece. Cut out an 18 inch (45.7 cm) strip of duct tape. Stick the ends together. Pinch the center of the circle. Secure the bow. Attach the bow to anything you like!

Answer: Choose two contrasting colors of duct tape to make your bow. Before you make the bow itself, it is a good idea to cut out a small strip of duct tape (about 0.25 inches, or about 0.64 centimeters, in width) for the centerpiece. This will make it easier to secure the bow later. Stick the strip of duct tape to the edge of a table where you can easily grab it. Taking the second roll of duct tape, cut out a piece 18 inches (45.7 cm) in length. Fold it neatly in half (lengthwise), sticky sides together, leaving just a small strip of adhesive exposed at the end. Take both ends of the strip of duct tape and curl them upwards, to form a circle. Stick the ends together, using the small strip of adhesive that you left exposed earlier. The duct tape should now form a circular shape, like a cuff. Flatten the circle of duct tape and pinch the edges together, in the center, to form a bow shape. Take the small strip of duct tape you cut out earlier and wrap it tightly around the center of the bow to secure. Stick it to a headband or barrette for a funky hair piece or attach it to bags, clothing, hats, etc.


Problem: Write an article based on this summary: Talk to a mental health professional. Try practicing mindfulness. Try exposure therapy.

Answer: Medicine is not a cure-all for your panic attacks. Instead, one of the most common treatments is cognitive behavioral therapy (CBT), administered with the help of a mental health professional like a psychologist. CBT challenges your fear. It teaches you to replace your false, unfounded fears with more rational beliefs and to develop an inner voice to cope while the fight or flight response runs its course. When feeling panicked, your response with CBT should be reassuring: “I'm in no danger.” Talk to a professional. See what sort of treatment options are available for you. There are in fact a number of different approaches that can be taken separately or at the same time. Mindfulness is an acceptance strategy and form of CBT, addressing aspects of your emotional experience that can't be directly changed. As someone who suffers from panic attacks, you likely have feelings of anxiety, fear, doubt, and urges to escape. With mindfulness you will learn that there is no “off switch” for these feelings and that the attempt to control them will only increase your distress. Mindfulness teaches you strategies to live with the sensations, to soften and accept them while letting them run their course. Exposure therapy reverses our normal response to fears. Our natural reaction is to avoid anxiety-inducing situations. But while avoidance gives immediate relief, it is actually counter-productive and can ultimately worsen your fears or create mental paralysis. Exposure therapy will systematically confront you with your fears or whatever might be inducing your panic.  Most therapists do this slowly, in a graded fashion, so that high-level exposure is not attempted until you successfully face lower-levels. With each step, then, you will build up more emotional “muscle.”  The confrontation can be real (“in-vivo”) or simulated, where you are guided through an imaginary scenario. Once your brain learns that these feelings are not dangerous, it will stop triggering your panic. Exposure therapy has been found to be effective in treating anxiety disorders.


Problem: Write an article based on this summary: Feed the wheat or seeds to the animal. Feed a second animal of the same type.

Answer:
They will then breed.