Write an article based on this "Understand what causes TMJ problems. Diagnose TMJ arthritis. Treat traumatic TMJ arthritis. Treat osteoarthritic TMJ pain. Treat rheumatoid arthritis TMJ pain. Use medication for all forms of TMJ  arthritis."
article: Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of the condyle, the rounded prominence at the end of a bone. The exception to this is traumatic arthritis, which does not typically show up on an X-ray unless a pooling of fluids or a hemorrhage causes a widening of the joint, which would then be visible in an X-ray. The diagnosis of headache, such as cluster headache, migraine, temporal arteritis, and stroke, must be ruled out before a TMJ diagnosis, especially if you are having headache symptoms. Though arthritis cannot be cured, there are a number of treatments that can be administered to reduce jaw pain associated with arthritis.  Many doctors recommend non-steroidal anti-inflammatory drugs to treat the symptoms of traumatic TMJ arthritis.  Try sticking to a soft food diet to avoid unnecessary jaw movement.   Use a warm compress. Apply the compress for 20 minutes, then remove the compress and exercising the jaw by moving it open and shut, then side to side. Try repeating this treatment three to five times daily, as needed.  Try wearing a bite guard. This may give some patients relief from pain or discomfort. Though this type of arthritis can be painful, especially if the jaws have begun to move closer together, there are steps that can be taken to manage the pain and treat the symptoms.  Wear a mouth guard or bite plate. These can be worn during the day or overnight to help reduce pain and grating in patients with osteoarthritic TMJ pain.  Try applying a warm compress for 20 minutes, then exercising the jaw. Move the jaw open and closed, then move the lower jaw from side to side.  Stick to soft foods. Avoid anything hard or crunchy.  Try an over-the-counter pain reliever, like acetaminophen or ibuprofen, to reduce pain and inflammation during particularly painful periods. The treatment for rheumatoid TMJ pain is similar to rheumatoid pain in other joints. Typical treatments may include:  Non-steroidal anti-inflammatory drugs  Jaw exercises to maintain range of motion when pain is at a minimum  A cold compress may be applied to reduce pain and inflammation. Apply the cold compress to the affected side of the jaw for 20 minutes on, followed by 20 minutes off.  In severe cases, some doctors may recommend surgery to prevent rheumatoid arthritis from limiting jaw function. Surgery is usually considered a last option when all other alternatives have been exhausted, due to the risk of complications associated with surgery. Pain relievers may be used to reduce pain and inflammation in all forms of TMJ arthritis. Consult with your doctor on a medication plan that works best for your symptoms.  Pain relievers, both over-the-counter and prescription-strength, can help manage the pain associated with TMJ arthritis.  Muscle relaxants may be prescribed by your doctor for short periods of time (a few days to several weeks in length) to help manage pain and make movement easier.  Sedatives may be recommended by your doctor to help you sleep at night, if TMJ pain is keeping you awake.  Your doctor may recommend supervised cortisone injections to treat pain and inflammation.

Write an article based on this "Fold over the short edge of the fabric inward by 0.5 inches (1.3 cm). Iron the edge using a low heat setting to flatten it. Fold the edge inward again by 1 inch (2.5 cm) and iron the fold. Repeat the process for the other short edge and bottom of the valance. Fold the top edge over by 0.5 inches (1.3 cm) and iron the edge. Fold the top edge over by 2 inches (5.1 cm)."
article: Keeping the print side facing down, fold 0.5 inches (1.3 cm) of the fabric inwards. Doing this will hide the raw (cut) edge of the fabric. Use an iron to crease the edge of the fold. Iron all along the folded edge until the fabric stays in the folded position without holding it down. Make sure that you use a setting on the iron that will not damage your fabric, such as a delicate setting for delicate fabrics. Use the lowest setting if you are unsure. You can also place a t-shirt or towel over the fabric and iron over that to protect the fabric. Next, fold the fabric over again in the same way, but make a 1 inch (2.5 cm) fold this time. Iron this next fold in the same way as the first one. This will complete the folds on one side of your valance fabric. You will need to repeat the folding and ironing process on the other short edge of your valance and on the bottom edge of the valance. Go through all of the steps for each of these edges. Then, move on to the top edge, which requires a slightly different process. Measure 0.5 inches (1.3 cm) from the top edge of the valance fabric. Then, fold the fabric over so that the raw edge will be hidden. Iron this edge the same way that you ironed the other edges. To create a loop for the curtain rod to fit through, measure 2 inches (5.1 cm) from the edge of the new fold you just created. Then, fold this 2 inches (5.1 cm) section of fabric over towards the inside of the fabric piece.Next, iron all along the edge of this final fold to crease it. This section will serve as the loop for your curtain rod after you sew it in place.

Write an article based on this "Obtain a loofah. Wet the loofah in the shower or bath. Apply soap to the loofah. Scrub your body with the loofah. Rinse your body with cool water."
article:
Loofahs are usually the color of pale straw, with a slightly herbaceous scent. They come in many shapes and sizes, and are often sold as either cylinders or sliced discs. The texture of a loofah is rough when dry, but once you add hot water it becomes soft and supple.  Loofahs are available at most stores that sell body care accessories, including drugstores. Loofahs are different from plastic bath poufs; the two items are used for the same purpose, but loofahs are made from a plant-based material and are said to be better for the skin. Warmer water will cause the loofah to get softer more quickly. If you want the loofah to retain some texture and scrubbing ability, just wet it slightly before proceeding. Many people use body wash, which easily seeps into the surface of the loofah, but rubbing bar soap over its surface works as well. A little soap goes a long way; you only need a dime-sized amount or so. Starting at your decolletage (the expanse of skin between your neck and chest), gently but firmly rub the loofah against your skin in circular motions. Work your way down to your ankles and then repeat along the back of the body. Don't forget to scrub your arms and hands as well.  Care should be used around delicate areas such as underarms. If your skin is dry, rinse the soap out of the loofah before using it on your arms and legs. Additionally, you can use the loofah on the heels and soles of your feet. Be careful if standing in a slippery shower. The circular motion will help remove dead skin cells and is gentler on your skin than scrubbing up and down. This will close your pores and make you feel awake and refreshed. If trying to lull yourself to sleep with a shower or bath, use warm water instead.