INPUT ARTICLE: Article: If you’re new to wearing heels, you probably don’t want to go for a six-inch stiletto pump right off the bat. For one thing, you want to build your balance up to shoes that are trickier to wear; for another, you’ll be more mentally comfortable if you feel like your new shoes aren’t a wild diversion from your normal style.  Short heels (from 2-3 inches) are much simpler to walk in than tall ones. Chunky heels are easier to balance in than thin ones. The general structure of the shoe matters, too: the more fabric or leather covers your foot, the better it will stay attached to it. Go for boots or mary-janes over strappy sandals for an easier time. If you’re grimacing in pain, it won’t matter how hot your shoes are--you just won’t look as good. Heels don’t feel the same as flats, but you can still find a pair that fits your feet perfectly. Don’t wear shoes that pinch your feet or dig into your ankles if you want to look your best.  Instead of buying shoes online, try them on in stores so you can see how comfortable they are.  When you’re trying on shoes, stand on your toes and bounce up and down to figure out if they work for you. To look your best wearing heels, wear them at the right time and place. Rules of dress aren’t as pronounced as they used to be, so don’t worry too much about ettiquette--just make sure your heels won’t get in the way of whatever you’re planning to do, and you’ll probably be fine.  Some good places to show off dressy heels like pumps include: cocktail parties, weddings and business formal settings. Brunch, daytime parties, and more relaxed workplaces are good places for casual heels, like wedges or lace-up boots. In some of these settings, you can also use more formal heels to set off a simple outfit.  Use your judgement to figure out when it’s a bad time for heels. In general, any setting that requires running or mud--or both--is not the best place to wear your fancy shoes. Again, there is no fashion police, and no one is going to arrest you if you wear combat boots in the summer. Still, your excellent shoes can add a lot of flair to your outfit, so match them intentionally.  In the summer, wedge sandals can handle shifting sands, and look nice with a sundress. Close-toed stiletto pumps work well with a pencil skirt or rolled-up relaxed-fit jeans. Chunky platforms are excellent with skater dresses. As a bonus, they’re comfortable for going out and dancing up a storm. Sometimes you find an excellent pair of heels that are deeply on sale, and you must have them, even if they're half a size too small. While it's ideal to buy shoes that fit perfectly--they are comfier and easier to move in--there are ways to adapt an almost-right shoe to your foot.  If a shoe is slightly too small, stretch it. A cobbler can do this for you, or you can try it yourself by donning some thick socks, sliding the shoes on top, and heating them with a hairdryer for several minutes.  Insoles and insets can make shoes more cushy and supportive. If your shoes are chafing you, fix them with moleskin. Buy a pack of the adhesive material at the drugstore, and trim pieces to fit the spots on your shoe that are rubbing you raw. (Don't worry: it's made from cotton, not real moles.) Don't save your new shoes until a big event. Once you've brought them home, you should take steps to make sure they're properly molded to your feet. Wear them around the house or to the grocery store to break them in a bit and get your body used to the feeling.

SUMMARY: Start off slow. Choose comfort. Dress for the occasion. Pick heels that complement your outfit. Make your heels more comfortable. Practice.


INPUT ARTICLE: Article: BBQ nachos are the potato-based alternative to classic nachos. You use potato chips and pair them with delicious BBQ meat. Go to the grocery store and get these ingredients:  Potato chips: get either flavored or plain, ruffled or smooth. Cheese: choose pepperjack, cheddar or both, shredded. Salsa: pico de gallo is the clear winner for this dish, as anything saucier will compete with the BBQ. Sour cream: you can skip this if you want, but it’s surprisingly delicious with BBQ sauce. BBQ: pulled pork is available at any BBQ joint and most grocery stores. Make sure to get the sauce, too.  BBQ chicken is also delicious, but never serve anything with bones. Vegetarian chili or baked beans are also great substitutes for meat. Choose a cooking dish based on your heat source, either oven broiler safe or microwavable. Build a mound of chips that covers the bottom of the pan. Try to get an equal amount of cheese on all of the chips. If you’re broiling, set the oven rack 6 inches (15.2 cm) from the heat source and broil until the cheese melts. This will usually happen in 5 minutes. Be careful not to burn the cheese. If you’re microwaving, microwave on high for 2 minutes. Let the nachos cool for a few minutes when they’re done cooking. Place dollops of sour cream and salsa on top of the nachos. Pile the BBQ in the middle. Sprinkle other toppings and condiments around the sides. Since these nachos are served with meat, you may want to offer your dinner guests a fork this time. Dish the nachos onto plates and serve with extra toppings on the side.

SUMMARY: Gather your ingredients. Put the potato chips on a cooking sheet. Sprinkle on the cheese. Cook the nachos. Dress the nachos. Serve and enjoy.


INPUT ARTICLE: Article: Pick a form that suits your comfort level. A powder or tincture may be ideal if you do not like swallowing pills. Only buy ashwagandha from a reputable vitamin supply shop or a natural health food store to ensure you are consuming a high quality supplement. Read over the ingredients list to confirm there are no dyes, colorings, additives, or preservatives in the product. You want to buy a product that is as pure as possible.  You should also check the Daily Value (DV) percentages on the label to make sure you are getting 100% DV. This means you are getting the maximum amount of nutrients in each serving of the supplement. You can also look for a “USP Verified” label on the supplement. This means it has been inspected by the U.S. Pharmacopeial Convention and that it contains the ingredients listed on the label. It also means it has been manufactured in sanitary and well-controlled conditions. Make sure there is clear contact information for the supplier listed on the label. Check that the supplier is highly rated online and has positive reviews by consumers. You can ask your doctor to recommend a supplier that they trust so you know the ashwagandha is coming from a reliable source.

SUMMARY:
Look for ashwagandha in capsule, powder, or tincture form. Make sure the first ingredient on the label is ashwagandha. Confirm the supplier is legitimate and reputable.