Problem: Article: Raise your monitor so that the top third of your screen is at eye-level. Measure the distance from your monitor to your eyes to ensure it is 18 to 24 inches (45.7 to 61.0 cm) away from your face. You may need to prop your computer up on some books, use a taller or shorter desk, or adjust the height of your chair. Use a tape measure to determine how far your face is from your computer screen, and adjust where you place your chair accordingly. Try to keep your shoulder bag or purse to a small size and minimal weight. If you do have a lot to carry, use a backpack rather than something with only one strap, and get a backpack that’s designed for even weight distribution. Avoid carrying bags on the same shoulder all the time, because this will lead to improper alignment. Switch shoulders regularly. If you work at a desk or work in front of a computer, get up and move around frequently to decrease the pressure on your neck and back. A brief pause to walk around every half hour can be beneficial. Try to take 30 seconds or a minute to do neck stretches every 2 hours. The same goes for sitting on the couch and watching television. If you often wake up with a sore neck, you probably have poor sleep posture. Supportive neck pillows allow your head to fall into the middle of the pillow, supporting your neck with a firm, curved section at the bottom of the pillow. While walking, keep your shoulders back and aligned. Squeeze your core muscles (your abdominal muscles) to keep your body straighter. Bend your knees a little bit to take some pressure off of your hips. Invest in shoes with good arch support – it’s amazing how much this can help your posture. Keep your chin parallel to the floor when you’re walking, and walk with a heel-to-toe motion. Don’t stare at your feet or arch your back; keep your butt and belly lined up with the rest of your body. Using a posture brace has been shown to help improve posture by forcing your shoulders back and keep your head aligned with your vertebrae. Using a posture brace daily can not only help maintain a proper posture but in fact improve your shoulder positioning.
Summary: Set up your computer ergonomically. Avoid carrying heavy bags or purses. Stretch every 30 minutes that you’re in front of a desk, computer, or TV. Buy a supportive neck pillow. Stand with good posture. Walk with good form. Try a posture brace.

INPUT ARTICLE: Article: This will prompt a drop-down menu. It's toward the bottom of the menu. This link is at the bottom of the page. Doing so will invoke a drop-down menu with different resolution values (e.g., "800 x 600"). The resolution best-suited to your computer's screen will say "(Recommended)" next to it. The higher the resolution number is, the smaller your computer's text and icons will appear. It's below the "Resolution" bar. Clicking this button will apply your selected resolution to the screen. If you don't like your new resolution settings, you can click Revert or simply wait for a few seconds until the resolution automatically reverts to your computer's default setting.

SUMMARY: Right-click the desktop. Click Display settings. Scroll down and click Advanced display settings. Click the bar beneath the "Resolution" heading. Click a resolution value. Click Apply. Click Keep changes.

In one sentence, describe what the following article is about: Don’t get too obsessive, but taking a glance at their social media pages can tell you a lot about who they’re talking to and where they’re going. You might be able to see who they’ve become friends with recently or if they’re liking a lot of posts from a particular person. To avoid torturing yourself, try putting a limit on how often you’ll look at their social media, like once a day instead of once every hour. While rumors aren’t always true or good sources of information, sometimes they are. Take each rumor with a grain of salt, but if the source is a trustworthy person, it might be worthwhile to listen. For example, if you hear from three different people that your crush was holding hands with someone at the movies, that’s a clear sign that they are into someone else. Your friends may be able to see your situation with your crush more clearly than you can. Ask them for their opinions and to keep their eyes open when they’re around your crush so they can clue you in to what’s going on. You might get news you don’t want from one of your friends. If this happens, don’t get mad at your friend. It’s okay to be upset, but remember that your friend didn’t do anything to you. This works best if you know your crush’s friends and can have a conversation with them without it seeming too weird. Keep in mind that this person may tell your crush that you were asking about them, but it could also give you some important insider information. For example, try saying something like this to your crush’s friend: “Hey Ryan, I noticed that Jade has been spending a lot of time with Ben. Is there something going on there?” directly if they like someone. This can be a little risky, but if you feel that your crush has their eyes on someone else, it might be worth it to find out for sure so you can move on with your own life. Try to phrase the question in a non-confrontational way and make it seem like you’re just generally curious about it. For example, you could say something like, “Hey Max, I was wondering if you were interested in Kylie. I noticed you guys have been spending a lot of time together.” If they ask why you want to know, say, “Oh, I was just curious.”
Summary:
Check out their social media to see what they’re up to. Listen to rumors you hear about your crush and their love life. Get input from your friends about the situation. Talk to your crush’s friend discreetly to see if they know any information. Ask your crush