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Pack in the protein. Make a green smoothie. Try a sprinkle of cinnamon. Include more whole grains in your diet. Transition to a plant-based diet.
Protein can satisfy your hunger while also helping to stabilize your blood sugar. Add regular protein snacks to your diet two or three times a day. Avoid protein snacks with added sugar, as they'll only make your problem worse. A tablespoon of sugar-free peanut or almond butter will give you the dose of protein you need. You also might try eating a handful of almonds or a piece of cheese. Leafy green vegetables such as lettuces, kale, and spinach are rich in magnesium, which helps support healthy glucose levels. Batch green smoothies with a mixture of greens and fruits so you have one when you need it.  You can find smoothie recipes online. Experiment until you find the ones you like the best. Rotate the type of greens you use regularly so you don't get bored with the taste. Having a serving of leafy greens several times a day can help stabilize your blood sugar over time, so you don't have to deal with high blood sugar as often. Cinnamon is high in chromium, which some people think absorbs glucose and may help lower your blood sugar. While it's uncertain whether this is actually the case, it won't hurt to add a bit of cinnamon to your diet. If you're having a protein snack or a smoothie, try sprinkling cinnamon on top or blending it in for an added boost. For example, try rolling almonds in cinnamon and roasting them for a tasty snack that will still support healthy blood-glucose levels. Whole grains are rich in magnesium. While there's not enough evidence to show that magnesium can help lower your blood sugar, type 2 diabetes is closely associated with magnesium deficiency. Make a sandwich with whole wheat or oatmeal bread, or use oatmeal or brown rice to make a breakfast porridge.   Oats are a versatile food that can be used in many ways besides just a bowl of oatmeal. Be very careful when it comes to breads. While replacing white flour with whole grains is an improvement, 2 slices of whole grain bread can still raise your blood sugar by more than 2 tablespoons (29.6 ml) of table sugar. Bread may also have added sugar. Many diabetics find their blood sugar is better regulated when they switch to a plant-based vegetarian or vegan diet. Even if you're not ready to give up the bacon cheeseburgers just yet, limiting meat and dairy products in your diet can help lower your blood sugar.  Plant-based foods have plenty of fiber, which slows the release of sugar in the bloodstream, helping to stabilize your blood sugar levels over time. Include plenty of plant-based foods in your diet, even if you're not yet ready to give up meat and dairy. If you love dairy, know that full-fat milk and heavy cream contain less less sugar than the low-fat varieties.