Article: Eating slowly and in a relaxed atmosphere will help you digest your food more comfortably, giving your digestive enzymes more time to break down the food. Chewing your food thoroughly not only chops it down into more easily digestible chunks, but the more time it is in your mouth the more contact it will have with the saliva which begins your body’s digestive work.  Eat at a more sedate pace, and make meals a social occasion and opportunity to chat and catch up with family and friends. If you are talking, you will eat more slowly and your digestion will be smoother and easier. After a big meal you will probably feel like having a lie down and maybe a nap, but the evidence suggests that taking a short walk for fifteen or twenty minutes is a great way to aid digestion. After heavy eating your blood sugar will generally rise and then fall, and going for a walk after eating can help you stabilise your blood sugar levels. A walk a little after eating can help you clear the glucose from your blood and get you feeling back to normal. Various herbal teas can be good digestive aids. Ginger tea is an especially good choice. You can make it from a ginger tea bag, or by placing a few slices of ginger root in a cup of boiling water. Some other teas to try that promote good digestion include chamomile, peppermint, and cinnamon.  You can add a few squeezes of lemon and shakes of cayenne pepper to ginger tea to make a concoction that will help speed up your metabolism, and tackle your bloated feeling. The cayenne pepper can help quicken your metabolism, while the lemon helps you feel less bloated. Drinking water after a meal can help you feel a bit refreshed, but it can also help your digestion. The water can aid the passage of the food through your digestive system. Drink a glass around twenty minutes after you have finished eating. Consider drinking a cup of hot water rather than cold water.
Question: What is a summary of what this article is about?
Eat more slowly. Take a brief walk. Sip some herbal tea. Drink some water.
Article: Due diligence means researching the specific nature of an investment to determine how much it should yield over time in the form of gains, and how much risk you face in terms of potential losses. Due diligence also means educating yourself on investments, asking questions about past gains, expenses and more before buying.  Sources for information include Money and Forbes magazines, a prospectus of an investment you are considering, or numerous articles online such as Investopedia or Investment News. It would also be helpful to speak with a financial advisor. Certified financial planners charge either by the hour or a percentage of the investments they make for you. " The maximum that you'll want to put into inflation-beating investments is the money that you can spare from your household budget. Money that goes into long-term investments is generally money that you will not need in the immediate future.  You should always have on hand at least 6 months worth of living expenses. You don't want a lot of cash sitting around, but if you get into an emergency situation, you don't want it to be all tied up in long-term investments, either. Find a good middle ground for your investing strategy. In order to hedge against inflation, you'll be moving your money from other savings accounts, where the money isn't growing very fast, into other places where it can keep up with or even outpace inflation. You want to be able to move your money quickly once you find good investment opportunities.
Question: What is a summary of what this article is about?
Pursue due diligence on investment options. Look at your maximum contribution as an "inflation hedge. Collect all of your investment cash in one easy account.
Article: Start at the top of your list and work your way down. Think about how each value is reflected in your life and how closely you follow it. If you feel this value is fully expressed, give yourself a 10. However, if you don’t see this value at all in your life, give yourself a 1. For example, let’s say you value artistic expression. You might give yourself a 10 for artistic expression if you make art, learn about art, go to local art museums, and have a few art prints that you love. However, you might only give yourself a 1 if you have a few books about art but don’t really include it in your life. Ideally, you’ll express your values through your career choice so that you’re fulfilled in your life and work. Think about how your job or career might express each value. Give it a 10 if you feel like your career reflects the value, but give it a 1 if it doesn’t. For example, let’s say you value helping people. If you work at a local nonprofit, you might give yourself a 10 for helping people. On the other hand, if you have a job where you don’t interact directly with people, you might only give yourself a 3, which might make you feel unfulfilled. After you rate your career and your life based on your values, identify the values you hold but aren’t incorporating into your life. These are areas you can work on improving in order to feel happier and more fulfilled. Additionally, it’ll help you find more meaning in your activities. Make a list of the values you want to incorporate into your life more. Use this list as you start to make changes to your life.
Question: What is a summary of what this article is about?
Rate how your life is aligned with each value on a scale of 1-10. Determine if your career is aligned with each value using a scale of 1-10. Look for values that you aren’t currently expressing in your life.