Q: If you live in a tropical country you may be able to find fresh Jamaican sorrel. It's a bright red flower that can be used to add a ruby hue to your hair that sparkles in the sun. If you can't find fresh Jamaican sorrel, buy the dried version instead. You'll need two cups. In addition, get the following supplies:  2 cups water 1/4 cup honey Place the two cups of water in a small saucepan over medium high heat. Bring to a boil, then add the sorrel, cover the pan with a lid, and turn off the heat. Let it soak for several hours so that the sorrel dye steeps into the water, then strain the water into a bowl and mix in the honey. Shampoo your hair as usual, but don't use conditioner. Conditioner stays in the hair and can prevent the dye from setting as well. Towel dry  your hair and use a wide-toothed comb to remove tangles. Put on latex or plastic gloves and use your fingers to spread the mixture through your hair from the roots to the tips. Make sure to distribute it well so that no strands of hair get left out. If you want red highlights, choose just a few strands, separate them from the rest of the hair using strips of aluminum foil, and use an old paintbrush or pastry brush to apply the treatment. Use a plastic shower cap or plastic wrap to cover your hair so it doesn't dry out while the dye is soaking in. Let it sit for 4 hours or overnight. The longer the dye stays in your hair, the redder it will look. Remove the cap or plastic wrap and rinse your hair with warm water. Shampoo and condition as usual, then dry your hair and style it.
A: Gather the ingredients. Make the sorrel mixture. Get your hair ready. Apply the sorrel mixture. Cover your hair and let the dye sit. Rinse out the dye.

Q: Slide the sinker onto your line, and tie a knot to secure it. Pyramid sinkers work well because they keep the line from drifting into others, based on the triangular shape.  Weights are helpful when fishing for whitefish because they bring your bait to the bottom, where the whitefish eat. You can add a weight if you are using either a jigging spoon or live bait. Tie a no.6 hook to the end of your line, running it through the jigging spoon. Whitefish have delicate, small mouths, so use a small hook. Many fishermen catch whitefish using jigging spoons. This is very popular, especially for lake fishing. by piercing your bait with a no.6 hook if using live bait. You can make 1 puncture or a few, depending on the size of your bait and how secure you want to wrap it.  Small bait like eggs or small lures will only need 1 puncture, while longer, thin worms may need 2 punctures. White jigging spoons are the most popular bait for catching whitefish, many people use live bait as well. Choose between salmon eggs, wigglers, maggots, and waxworms. Whitefish have small mouths, so you should use small eggs or worms when selecting live bait. Run your line through your spoon, hook, or other lure.  When you get to the end, create a small look by bringing the end of the line back towards your hook. Make 5 “s” twists around the line, and then bring your end towards the hook, pushing it through the first loop made near the eye (the loop you made before the “s” twists). Pull your knot tightly, and you’re ready to cast! Clinch knots aren't required, though they help assure your line and lures are tied tightly and securely.
A: Attach a slider sinker to your main fishing line if using a weight. Attach the jigging spoon and a no.6 hook to your line if using a spoon. Bait your hook Tie a clinch knot to secure your bait to your line.

Q: If you're feeling dizzy from your nausea, try not to move around too much, even when your stomach is doing somersaults—unless vomiting is imminent.  The most important thing to do when fighting dizziness is to keep your head still.  Always get up slowly after resting to prevent head spins. Alternatively, if you get head spins, you can work through it.
A: Lie or sit down in a comfortable position.

Q: The expression of strong, negative feelings rarely helps a relationship. If you are often frustrated or angry at a particular person, a calm discussion is much more likely to be productive. Step away until you've calmed down. Start your discussion by talking about a single issue, such as a specific action or repeated behavior that frustrates you. Try to stay focused on this topic until you've seriously discussed it. Talking about possible underlying causes or related actions is allowed, but try to avoid turning the discussion into a list of things that irritate you. Try to agree with the person at the outset that you'll both stay focused on the issue at hand. Allow the other person an opportunity to speak uninterrupted and to be heard. Try to listen intently to the other person, and then decide how to respond rather than responding impulsively. If you find this difficult, try repeating the other person's words silently to yourself to keep yourself focused, and keep your face and body aligned toward the other person. For instance, if you're having a relationship fight, make it a point not to interrupt the person. Allow him or her to finish a point before responding and consider your response rather than going with your gut reaction. This will demonstrate that you understand what the other person said, give the other person a chance to consider what he or she said, and clear up some ambiguities in the discussion. This can be a very difficult step because actually listening to the other person—instead of thinking of your next thing to say—can be a tricky thing to do. For instance, if a friend says that you never make time for her, repeat it back and ask, “Do you really think that I never make time for you?” This can allow the friend to hear the complaint as you did. Have an honest discussion about how you feel, and what you want to change, and ask the other person for honest opinions as well. Refrain from making insults or hurtful comments. Use sentences that start with "I" to talk about how you feel, and avoid sentences with “you,” which can often sound accusatory.   Avoid passive-aggressive behavior, such as hiding your real emotions or insulting someone behind his or her back. Avoid sarcasm or insults during this discussion, even as a joke. These are words such as 'always', 'anyone', 'nobody' and 'never.' These words invite the person to become defensive by invalidating the your unworkable pronouncements, and causing both of you to fall short. For example, don't say, ”You never take out the trash!” Instead try, “You take out the trash less often than we agreed.” Try to reach a compromise that you are both satisfied with. Writing down a list of ideas together can sometimes help. You don't need to come up with a perfect answer on the first discussion, either. If necessary, make it clear that the solution you decide on is temporary, and set a time to discuss it in a couple weeks to see whether it is working. If you're frustrated that the friend hasn't repaid a debt, for instance, see if you can compromise with a payment plan rather than just simply being frustrated that you can't get all of the money back at once. Thank the other person when making an effort to change his or her behavior. Even small changes—smaller than you would like—may lead to more change if you just encourage the person. Using the same example of frustration over a friend owing you money, tell the friend how much it means that he has agreed to a payment plan or even agreed to sit down and talk about it again when he might be able to enter a payment agreement. By validating the friend's effort, you're more likely to see future cooperation.
A:
Do not talk while you're still angry. Bring up one issue at a time. Give the other person opportunities to respond. Mirror back what you heard, in your own words. Be honest but compassionate. Avoid using absolutes on other people. Brainstorm solutions with the other person. Show appreciation for effort.