Problem: Article: Only members can submit nominations for the Yelp elite squad. Enter your username and password to log into your account. From there, you can access the nomination form. Click on the drop-down menu at the top of the form and select the city that’s closest to you. Then, enter your full name, your Yelp profile URL, and why you want to be a Yelp elite member.  If you can’t find a city near you listed, you can apply to be a national Yelp elite member. You can find the form here: https://www.yelp.com/elite While you can nominate yourself, you may prefer to get a friend to do it to bolster your claim that you’re influential to other community members. Talk to your friend about why earning elite status is important to you. Then, request that they fill out the nomination form on the Yelp website. Your friend can use the same form that you’d use to nominate yourself.
Summary: Log in to your Yelp account to access the nomination form. Complete the Yelp elite squad nomination form on their website. Ask a friend to nominate you if you don’t want to do it yourself.

INPUT ARTICLE: Article: When you work out, your body normally relies on stored glucose and the oxygen you breathe to fuel your body. However, a hard workout can push your body too far too fast, making it hard for your oxygen and glucose stores to keep up. Your body then releases lactic acid to fuel your body, which is called going into an anaerobic state.  Lactic acid is also called lactate. Your body can only continue in this anaerobic state for so long. You'll naturally feel fatigued as you reach your limit. Lactic acid naturally results when your body converts glucose to energy during exercise. It actually allows your body to absorb and use this energy. However, it can become a problem if you push yourself too hard for too long. In most cases, the affects will go away on their own. It's possible for too much lactic acid to cause lactic acidosis, but this is not a common condition. While it's not usually a concern if the lactic acid builds up as a result of working out, lactic acidosis can happen. If you recognize symptoms of this condition, talk to your medical provider. Do not attempt to diagnose yourself. These are the symptoms of lactic acidosis:  Feeling disoriented General weakness Yellowing of the skin Yellowing of your eyes Breathing issues, such as shallow or rapid breathing Rapid heart rate Pain or cramping in your muscles Abdominal pain and discomfort Fatigue Headaches Appetite problems Diarrhea, nausea, and/or vomiting Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days after a hard workout. However, new research shows that lactic acid (which operates as a temporary fuel source during intense physical activity) leaves your system within an hour of the end of a workout, so it cannot be responsible for the pain felt days later.  The latest theory suggests that this muscle pain -- also known as delayed onset muscle soreness or DOMS -- is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves.

SUMMARY: Notice the burning sensation in your muscles caused by lactic acid. Recognize that lactic acid is useful for your body in most cases. Watch for symptoms of harmful lactic acid buildup. Avoid associating lactic acid with muscle soreness post-workout.

In one sentence, describe what the following article is about: There are many different types of eyeliner that come in a pencil form, each of which has a different consistency and texture, application, and effect.  Powder-based pencils, sometimes called kohl, offer less intense color. They're also a good option if you want to smudge the eyeliner for a “smoky eye” effect. You can make the color appear more dramatic by wetting the tip before you apply the eyeliner. Gel- or cream-based pencils offer simple and excellent application. These pencils apply a rich and intense color. They're a good choice if you want to apply a winged, or cat eye, look. You can also purchase gel or cream eyeliners that come in a pot and can be applied with a tapered brush applicator. Liquid eyeliner pencils offer the most dramatic and intense application. Many liquid liners come in pen form (though it more closely resembles a felt marker), making application fairly simple. However, mistakes are very visible and difficult to correct because of the deep color, so you must have a steady hand during application. Tips range from very thin to thick depending on how intense you want the look or if you want to apply a cat-eye or winged look. Most companies offer different eyeliner formulas for different needs including sensitive eyes and organic, animal-friendly products. Some even offer formulas that include serums to elongate your lashes.  If your eyes are sensitive because you wear contact lenses, or if you suffer from allergic reactions to certain formulas, certain companies (like Almay) make non-allergenic (also called hypoallergenic) makeup, including eyeliner. If you prefer an eyeliner that is ethically produced, made of organic materials, and is not tested on animals, for example, companies including, Aveda, NARS, Arbonne, The Body Shop, and Josie Maran Cosmetics offer these products. Pencil eyeliners come in a broad range of colors from electric blue and emerald green to traditional colors like black and brown.  A good rule of thumb is to apply shades such as black, dark brown, deep plum, or grey if you want a more natural look. You can intensify or soften these colors as you like to achieve your desired look. Unusual colors such as electric blue, orange, or emerald green will really stand out against your eyes and eyelids, so it's a good idea to use them for special, non-professional occasions. If you want to tone down these colors for an everyday look, pair them with a darker, neutral-colored liner. Different eyeliner colors highlight each eye color differently. For example, plum eyeliner makes green eyes “pop,” while grey eyeliner looks great on blue eyes. Purple-toned liners can enhance brown eyes, and black is a good choice for any eye color. Once you've decided on the color, format, and formula, you are ready to purchase the pencil or pencils either at a store or online.  Eyeliners vary greatly in price. They can cost as little as 99 cents and as much as 50 dollars or more. You can buy eyeliners at retailers including drugstores such as CVS, stores like Target or Walmart, or department stores such as Macy's or Saks Fifth Avenue. Sephora, a large French makeup retailer with stores across the world, is another excellent place to purchase eyeliner. Most vendors, including CVS, Target, Macy's, and Sephora, also have websites where you can purchase your eyeliner. If you want to try out different colors or types of eyeliner, visit the makeup counter at your favorite retailer and ask about samples. They may provide you with samples to take home, or they may apply the eyeliner to your eyes so you can see how it looks.
Summary:
Consider what type of pencil eyeliner to use. Consider the eyeliner formula. Choose an eyeliner color. Buy your eyeliner.