In one sentence, describe what the following article is about: Choose a clean, thick sponge large enough to cover the area you want to apply a cold compress to. Opt for a sponge without an abrasive side for scrubbing. To cover a greater area, use a second sponge as well. Run the sponge under water until it is soaked through. Place the wet sponge (or sponges) in a freezer bag to prevent it from sticking to the bottom of the freezer. Remove excess air from the freezer bag. Seal the bag tightly and place it in the freezer. Freeze the pack for several hours. The pack will be stiff when you first remove it from the freezer, so thaw it for a few minutes if you want it to be flexible when used. The sponge will soften gradually as you use it.
Summary: Soak the sponge. Seal the pack. Freeze and use.

You can have larger portions of flaked or puffed cereal and smaller portions of compact cereals like granola.   Avoid packaged cereal bars, dried fruit or packages of nuts. Instead, choose packaged cereal, whole-wheat toast, oatmeal and poached or boiled eggs.
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One-sentence summary -- Choose a packaged breakfast cereal topped with low-fat or nonfat milk and fruit. Eat a piece of whole-grain toast, fruit and yogurt. Some studies suggest that eating eggs for breakfast can help you to cut calories at lunch and over the course of the rest of the day. Make smart choices when you’re on the go.

Q: Wash several red or pink guavas. Use a vegetable peeler to remove the skin. While you can leave the peel on, it will make the juice thicker and grittier. Chop the guavas into chunks. You should end up with 1 cup (165 g). Use guavas that are soft and free of spots or blemishes. Put the chopped guava into a blender or food processor. Add 1 teaspoon (4 g) of sugar and 1/2 cup (120 ml) of cold water. Put the lid on the blender or processor. You could substitute your favorite low-calorie or natural sweetener for the sugar. Blitz the guava mixture just until the guava is smooth and mixed with the water. Avoid blending the mixture for too long or the seeds will become finely ground. This will make it difficult to strain them out and your guava juice will be gritty. Set a fine mesh strainer over a bowl. For even smoother juice, line the strainer with cheesecloth. Scoop the guava mixture into the strainer and use a spoon to gently push the mixture through it. You can discard the tiny, hard seeds that are left in the strainer. Place several ice cubes into 2 small serving glasses. Pour the strained guava juice into the glasses and serve it immediately.
A: Peel and chop the guavas. Measure the ingredients into a blender. Blend the guava mixture. Strain the guava juice. Add ice cubes and serve the guava juice.

Article: If the teacher has been given all of the outlined allowances and failed to improve, either in performance or behavior, a proposal for their dismissal should be submitted to the school board. The teacher’s file should be submitted with the proposal.  The file should include every piece of relevant information or evidence that’s been collected. To terminate a teacher, usually one of the following must be proven: immoral conduct, incompetence, neglect of duty, substantial noncompliance with school laws, conviction of a crime, insubordination, fraud or misrepresentation. The United States Supreme Court case of Cleveland Board of Education v. Loudermill provided the basic standard for how this is to be done. A teacher with tenure must be given verbal or written notice of their dismissal. All of the charges against the teacher must be revealed, along with any evidence gathered. The employer is also expected to explain the evidence and why it is grounds for dismissal. Teachers are protected by procedural due process, which essentially means that after the dismissal has been served and an explanation provided, they have the right to tell their side of the story. It must be made clear that they have the opportunity to do this, with the understanding that they will be heard. In some cases, the teacher will still be dismissed. Often, dismissing a tenured teacher is a very expensive process for the school district; many districts will choose other methods (such as a warning or a reprimand) instead of dismissal. The amount of money and evidence needed to fire a tenured teacher makes it very rare occurrence.
Question: What is a summary of what this article is about?
Present the evidence to the school board. Inform the teacher about the dismissal. Provide the teacher a chance to present their side.

Problem: Article: Although most buffets on the strip are lavish affairs costing more than $15, a few affordable buffets can be found on the strip and elsewhere.  Station Casino's Feast Buffet is $6.99 for breakfast, $7.49 for lunch and anywhere from $8.99 to $10.99 for dinner. Green Valley Ranch and Red Rock Resort Feast Buffets range anywhere from $1 to $5. If you attend a buffet for the breakfast price and then eat slowly you can wait for the breakfast foods to be carted out and the lunch food to replace them, effectively meaning you paid breakfast prices for the lunch menu. Many of the casino restaurants will have greatly inflated prices. Don't be afraid to venture out of the strip to find bargains on food just as filling as that you'd get in the casino.  Salvadoreño Restaurante sells pork pupusas for just $1.75.  At Tacos El Gordo you can get a filling meal for anything between $2 to $5. Unwind with a basil and tomato soup for $4.95 at the Nordstrom Marketplace Café. Off-menu specials are a common way for Vegas pros to cut down on prices on long weekends. Search online and keep your ear to the ground for any off-menu specials that can save you a few dollars.  For example, Ellis Island is known for its $8.95 steak special that includes a 10-ounce steak, salad, baked potato, vegetable, bread and glass of beer or soda.  Sometimes if you play the slots at Ellis Island you can get a voucher to reduce the price to $7.99. The prices at most restaurants fluctuate based on which events are currently taking place. Therefore, it's best to research before you leave for Vegas to see if any events are scheduled while you'll be there.  If you find yourself in Vegas during a large event, try to avoid restaurants on the strip at all costs. They may hike up the prices to take advantage of the excitement. Going to restaurants during the offseason, like in July and August, will keep the prices low. Buying individual meals can easily rack up a bigger bill than sharing portions. If you're in a group, try and find a spot that will deal out large portions that you can split the bill on.  Depending on the food, you can pack some of it up into small tubs and put it in your bag for later if you find there's too much to eat. Pizzeria Francesco's is great for splitting bills. A single cheese slice is $4 with one topping for $5. Share a whole pizza between a group and the bill will come tumbling down.
Summary:
Eat at a buffet if you prefer one large meal a day. Attend a buffet during transitional periods. Venture off the strip for cheaper restaurants. Ask for off-menu specials for secret bargains. Attend more expensive restaurants on weekdays. Split larger portions if you're in a group.