Write an article based on this "Eat a balanced diet. Lower the amount of salt in your diet. Eat kidney-friendly foods."
article: A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control. It is very common for people to have diets which exceed the recommended amount of salt, or sodium. Diets which are high in sodium can have particularly bad effects on your kidneys, as a high sodium diet can lead to high blood pressure. Over time, having high blood pressure will damage your kidneys and could make you more vulnerable to serious kidney problems.  Talk to your doctor about the right level of sodium intake for you. Climate and personal health can impact how much salt your body needs, so always check with a doctor first. Choosing fresh rather than packaged foods will most likely mean that you are consuming less sodium. When buying pre-packaged food, keep an eye out for those labeled ‘no added salt’ or something similar. Get into the habit of reading food labels and finding out the sodium levels in foods. The most important thing is to have a balanced and healthy diet, but there are some foods out there which are particularly beneficial for your kidneys and kidney function. Foods with antioxidants, typically fruit and vegetables, can be a boost to your overall health and your kidneys. Some of the best ones to ensure you have regularly on your shopping list are cabbage and cauliflower, berries (especially cranberries), red bell peppers, and onions.  Although cranberries are very good for you, cranberry juice you buy in a carton might have an awful lot of sugar in. Asparagus is thought to be especially good for the kidneys. It can change the color and smell of your urine, though, so don't be alarmed if that happens.

Write an article based on this "Wash and dry your ginger root before juicing it."
article: Rinse the ginger thoroughly under cold running water. Scrub the surface with your fingertips, or use a vegetable scrubbing brush to remove stubborn dirt. After washing it, pat the ginger dry with a paper towel or clean cloth.  For another effective washing method, soak ginger or other produce in a bowl of cold water mixed with 1 teaspoon (6 grams) of baking soda for 15 minutes.  The right amount of ginger root depends on how much juice you need. If you only need 1 or 2 teaspoons (4.9 or 9.9 mL) of juice, wash and cut off a 1 to 2 in (2.5 to 5.1 cm) piece of root. For a larger amount, 8 to 10 oz (230 to 280 g) of ginger will yield about 1⁄2 to 3⁄4  c (120 to 180 mL) of juice, depending on the method you use.  If your ginger root is shriveled or blemished, peel it and cut off any bruises. If it’s fresh and blemish-free, there’s no need to peel it.

Write an article based on this "Wait for the bacon grease to cool to room temperature before attempting to handle it. Remove the bacon grease from the pan. Toss the grease in the trash!"
article:
Working with hot grease is a recipe for disaster. Burning yourself with grease won't help you get rid of it any faster.  Not only can hot grease burn you, it can also burn through your trash bag or shatter a glass jar.  It's better to be safe than sorry. Allow your grease to cool for at least 2 hours; adjust for more cooling time based on the volume of grease.  If there's an unavoidable time-crunch for your grease disposal, you can line a cup with heavy duty foil and very carefully pour the hot grease into the cup. Place the cup in the freezer, and later remove the foil along with the frozen fat. The amount of grease you're dealing with will determine your method of removal. If there is a small amount of grease to dispose of, use a paper towel to wipe it out of the pan. For a large amount of grease, pour it into a sealable, disposable container.   Since your grease container is going in the trash, try to use a container that would not otherwise be recyclable.  If you don't have a container you're willing to part with, pour the grease into a dish and refrigerate until it solidifies. Then, scrape the grease out into the trash with a rubber spatula, and conclude by washing the dish.  If you know you're going to be eating a lot of bacon and tossing the grease, think ahead. Save non-recyclable containers to use as grease-disposal vessels the next time you make a bacon batch. A paper towel soaked with a small amount of bacon grease can be placed in the trash—or in your compost. A disposable container filled with bacon grease can be placed directly in the trash, or solidified grease can be scraped out of a container and deposited in the trash.