Problem: Article: Runner's high is your body's response to prolonged stress, so challenge it! Don't slack off or quit when you feel tired. Of course, "pushing yourself" may mean different things to different people, so interpret this according to your own level of fitness and experience. This could mean anything from:  Completing a 20-minute run. Running 90 minutes straight. Increasing your pace from a 10-minute mile to a 9:30 mile. Adding reps to interval training. Matching your last interval's time with your first's. As your running improves over time, expect your body to adapt to challenges already met. Since this lowers the chance of runner's high, keep switching things up from day to day. Even if you only have, say, 40 minutes to devote to running each day, find new ways to make each run different from the last. For example:  Alternate between easy runs and hard runs. Run different routes with different terrain. Switch between distance runs and high-intensity workouts. Challenge yourself by running faster paces. Keep your body energized with the right foods. Avoid tiring yourself out due to a lack of fuel before your body even has a chance to push itself for very long. Boost your energy levels with roughly 200 calories before working out. Depending on climate, drink between 8 and 16 ounces of water roughly 20 minutes after eating to hydrate yourself without impeding digestion. Give yourself at least 45 minutes to digest in between eating and running to avoid cramps. Keep in mind that getting runner's high is like catching lightning in a bottle. A lot of factors have to fall into place for it to happen, which are hard to predict or replicate, so don't make runner's high your main objective. Instead, focus on meeting performance goals. Increase your chance of feeling the high by constantly raising the bar for yourself.  Pushing yourself too hard can lead to early fatigue and injury, so set realistic goals for yourself. Wiping yourself out too soon or hurting yourself will prevent you from running hard enough to achieve runner's high. Runner's high occurs at different times for different people. Don't think you're doing something wrong just because a running partner experiences it and you don't when you run the same workout. What works one day may not work the next, or ever again for that matter. Keep your runs varied in nature, rather than doing the same thing day after day in an attempt to repeat a high.
Summary: Push yourself. Avoid routine. Fuel up. Run smart.

INPUT ARTICLE: Article: Plug one end of your iPad's charger cable into a USB port on your computer, then plug the other end of the cable into your iPad. Its app icon resembles a multicolored musical note on a white background.  If iTunes lets you know that there's an update available, first click Download iTunes and wait for the update to install. You may have to restart your computer before proceeding. If iTunes asks you to enter your passcode, you'll need to use recovery mode to wipe your iPad. You'll find this iPad-shaped icon in the upper-left side of the iTunes window. Doing so opens your iPad's page. If this is your first time connecting the iPad to iTunes, you may have to click Trust iPad and tap Trust This Computer on your computer and iPad respectively before continuing. It's in the "Backups" section. This will prompt your iPad to begin backing up to your computer; this process can take several minutes. If prompted, you might first have to click Transfer Purchases to copy any purchases music, shows, and/or apps onto your computer as well. This option is in the upper-right corner of the iPad's page. If prompted to turn off Find My iPhone, you'll need to use recovery mode to wipe your iPad instead. Doing so will cause your iPad to begin restoring itself to factory settings. If you're prompted to click Restore and Update instead, you'll have to click Next and then click Agree when prompted before you can continue. This process can take upwards of half an hour to complete, so be patient. Do not unplug your iPad or turn off your computer at any point during the restore. Once you arrive at the "Apps & Data" page on your iPad, you'll be able to select a backup option. To get to this page, you'll need to select a language, a region, and a Wi-Fi network. It's near the top of the "Apps & Data" page. If you have an iCloud backup available, you'll instead tap Restore from iCloud Backup. Type in your Apple ID email address and password, then tap Next to start the backup restore. Once the backup finishes restoring, you should be able to unlock your iPad by pressing the Home button, after which point you can set a new passcode. Once you've restored your iPad's backup and you're logged back into your iPad, you can disconnect it from your computer.

SUMMARY: Connect your iPad to your computer. Open iTunes. Click your iPad's icon. Click Back Up Now. Click Restore iPad…. Click Restore when prompted. Wait for your iPad to finish restoring. Follow the on-screen prompts to the "Apps & Data" page. Tap Restore from iTunes Backup. Enter your Apple ID credentials.

In one sentence, describe what the following article is about: Small chores each night, like tidying up your room, can reduce longer cleaning sessions during the weekend. Cleaning also helps to reduce clutter that can be distracting when you’re trying to do your homework or relax. Make sure you have enough time in the afternoon or at night to complete your homework so you don't feel rushed trying to get it done. The amount of time you set aside for homework each day depends on how much homework you have. Exercise is important in maintaining a healthy lifestyle. It also positively influences your mental health by releasing endorphins that improve your self-confidence and mood. Depending on what works best for your schedule, you can exercise in the morning or right after school. Working out can increase your energy level so try to finish your exercise routine at least three hours before bedtime so you have enough time to relax before bed. Exercise can be a good way for you to make time for yourself, but if you had P.E. or sports practice during the day, find another way to help you relax like reading a book, journaling, or socializing with friends and family. A good choice for a typical school day is a nice skirt or a pair of jeans, and a top that you know you will be comfy in and that you can dress up with jewelry and accessories. Look at the weather forecast for the next day and pick your outfit accordingly. If it's going to be cold the next day, make sure to have warm clothing like a coat or scarf set aside. Put the books and the homework you'll need for the next day in your bag. If you have extracurricular activities the next day, make sure what you need is ready to go for the next morning.  If you have band practice, make sure you have your instrument packed up and ready for school. If you have sports practice, make sure your athletic equipment is also packed up. Doing these things the night before will save you time in the morning. Look at your agenda or planner to see what you'll need to pack in terms of a sweater, an umbrella, homework, and permission slips. Keeping a good sleep schedule has positive effects on your health and can make you feel better. Don’t drink caffeine and make your room as dark as possible. Minimize blue light from electronic screens like your cellphone or computer screen.
Summary:
Do your chores. Save time for homework each day. Get some exercise. Make time for yourself. Pick out an outfit the night before. Pack your bag for the next day. Get at least 8-10 hours of sleep.