Article: Using bad words can reflect poorly upon you. In many circles, people who swear are seen as uncultured, uneducated, unrefined, immature, or worse. On the internet, swearing can get you banned from all sorts of social sites. Additionally, if you are using swear words directed at other people, you may be seen as a bully, unreasonable, or abusive. So there are many reasons to get your language under control. Take a few moments to consider why you want to quit, and how getting your language under control may improve your relationships and public image. Figure out your triggers and bad habits. Get a notebook and a pen, and spend a week noting your cussing. When do you curse most? Is it around certain people, at certain places? Notice what are your environmental triggers. Is it when you are in traffic? When you have an irate customer on the line? Is it when you are stressed, frustrated or angry? Write down the words and the situations for a week. This will help you become aware of your behavior, which is the first step in changing it. Tell some trusted, kind friends and family that you want to stop cursing and enlist their help. Ask these people to tell you when you cuss. If you do this step, realize that you will be getting critiqued. Decide ahead of time, if you can handle this kind of feedback. If not, skip this step. But if you do enlist help, make sure you do not get mad at your helpers for critiquing your cussing - after all, they are only doing this to help you. At the end of your observation week, spend an hour going over your notebook. Brainstorm alternatives to your cussing. Figure out other, healthier ways to express your feelings.  Instead of saying "#@$% the management!", say "I am really frustrated with the management right now" or some equivalent. Note how much more powerful and better received your thoughts and feelings are when you do not cuss. You can also substitute more neutral words like darn, rats, flipping, crud, oh man, dang it, shiz, sugar, shoot, fiddlesticks, etc. in place of your normal cuss words.
Question: What is a summary of what this article is about?
Recognize why you want to stop. Notice when you curse. Enlist help (optional). Brainstorm other ways to express yourself.
Article: When you begin, you'll be working as an anchor or a reporter for whatever field is available. But as you advance in your career, you may have more say about what field you'll be reporting in. You can work as a featured news reporter, in consumer news, or in health news, for example. This can depend on your personality and what you like doing the most. If you're more funny and relaxed, then the quirky human interest stories may be more your speed; if you're more serious, then you may cover more intense topics like homicide. If you don't want to be negatively impacted by the news you share, then you may consider working in consumer, medical, or features news. They may be a little less exciting, but they'll also be less emotionally draining. The truth is you will hardly ever get holidays off. You will most likely be working. Established main anchors at TV stations will most likely get holidays off, which means you will be stuck at work. If you constantly move markets every couple of years to increase your salary and experience, you will always be the new kid on the block, which means you won’t have seniority. So, you can kiss Thanksgiving, Christmas, New Year’s, Fourth of July, and Labor Day goodbye. Also “sweeps” months (when stations monitor how many people are watching) will be off limits for vacation time. These months include: February, May, July and November. You may be placed on the morning shift, the evening shift, a split shift and the weekend shift at any given moment. New reporters especially have very little say in the hours they work. Working overtime is very common and few stations pay overtime. Not only will your schedule be demanding, but it may change at a moment's notice. You'll need to not only be available, but to be flexible. There are a number of ways to advance your career, and this doesn't always mean working at bigger and better news stations. You can go "network hopping," which means moving from one station to the next to gain more responsibilities and to build your reputation. However, if you've had enough of this rigorous lifestyle and have built up enough prestige, then you can consider getting into the talk show forum route, work as a syndicated columnist for a major paper, or even turn to being an author, a public relations specialist, an editor, or a college professor. Just remember that it can take a decade or longer to move past the traditional route of a TV reporter or news anchor. Unfortunately, unlike in most other professions, if you make a big mistake in the field of reporting or anchoring, it may be on permanent record. You don't want to be the reporter who is famous for cursing on national television or who muttered an objectionable and offensive term in front of hundreds of viewers. If you make a mistake like that, you may not be forgiven. If you're also known for public outbursts, you'll need to get that under control before you get behind the camera. . Persistence is a valuable skill any reporter/anchor should have. You'll not only need this skill to land that first job, but you'll need it to move up in the ranks and to really work hard to get that dream job you'll be fighting for. If you investigate your stories yourself, then persistence is a valuable quality that you'll need to make sure you can follow leads, look elsewhere when you get a dead end, and to keep trying until you succeed.
Question: What is a summary of what this article is about?
Find your niche. Forget about holidays at home. Be prepared for a demanding schedule. Advance your career. Keep it professional. Be persistent