Article: If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections, which will just make matters worse. Instead, wash with warm water or use an unscented cleansing wipe to freshen up.
Question: What is a summary of what this article is about?
Change your clothes if necessary. Freshen up your hair. Use sanitary wipes to quickly cleanse yourself. Brush your teeth after lunch. Be prepared in case your period starts.

Problem: Article: For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.
Summary: Moisturize often. Avoid drying agents. Avoid picking your skin. Eat a healthy, balanced diet

Prepare a 9-inch (23-cm) baking dish by spraying it with nonstick cooking spray.  You can use a square or oval dish. If you do not have cooking spray, use butter or shortening. Spread the baking spray, butter, or shortening around the dish using a clean paper towel to ensure that the dish is well coated. Add the butter to a medium skillet with high sides and heat over medium heat. Wait until the butter is melted before proceeding to the next step. Add the onion to the melted butter and cook, stirring frequently, until it softens.  The onions may also begin to turn translucent, but they should not be allowed to brown or caramelize. Use a spatula or mixing spoon to stir the onions as they cook. Note that this should only take 2 minutes or so. Sprinkle the flour over the onions and whisk the ingredients together. Cook for 2 additional minutes.  Cooking the flour at this stage prevents the taste of the raw flour from affecting the taste of the sauce. Evenly sprinkle the flour over the onions to minimize the risk of clumps forming. Whisk the milk into the skillet, combining it thoroughly with the onions and flour. Continue cooking until the sauce thickens and bubbles. It should only take a few minutes for the sauce to thicken. Stir frequently with your whisk to check the texture and prevent the sauce from burning to the bottom of the pan. Remove the skillet from the heat and add the cheese. Use a mixing spoon to stir it into the sauce until it melts and distributes itself evenly. Season with salt and pepper, if desired, mixing the seasonings into the sauce thoroughly. Place half of your sliced potatoes in the prepared baking dish and sprinkle with additional salt and pepper, if desired. The potatoes will not be in a single layer, but the layers in the bottom of the dish should be even in order to ensure even cooking. Spoon half of your prepared sauce over the potatoes in the baking dish.  Spoon the sauce over the potatoes as evenly as possible. Give the baking dish a slight shake from side to side to help settle the sauce in between the potato layers. Layer the remaining sliced potatoes over your sauce and pour the remaining sauce over them.  Both the potatoes and sauce should be distributed evenly. Give the dish a slight shake from side to side to settle the contents. Evenly distribute the remaining 1/2 cup (125 ml) shredded cheese over the top of the dish.  You can use shredded or grated cheese. Grated cheese will melt into the sauce more, while shredded cheese will create a layer of cheese over the dish. Cheddar cheese is a popular choice, but most other varieties will also work. For instance, you could use Parmesan cheese or a commercial blend of Mexican cheeses and spices. Cover the dish with aluminum foil and bake in your preheated oven until the potatoes are tender. If you want the cheese to brown on top, remove the foil during the last 5 to 10 minutes. Let the potatoes cool for a couple of minutes after you pull them out of the oven, but serve them while still hot and bubbling.
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One-sentence summary --
Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Heat the butter in a skillet. Cook onion until soft. Whisk in flour. Whisk in milk. Add 3/4 cup (180 ml) cheese. Arrange half of the potatoes in your baking dish. Cover with half of the sauce. Repeat with the remaining potatoes and sauce. Sprinkle with remaining cheese. Bake for 30 minutes. Serve hot.