Write an article based on this "Keep a food and drink diary. Eat more. Eat every few hours. Consume plenty of protein. Choose smart snacks. Consume liquid calories. Change your diet if you plateau."
article: Get a small journal, or maintain a log on your computer, in which you list everything that you drink and eat throughout the day. Try to write down both the portions and a description of the item itself. Then, on a daily basis, go through and track how many calories that you are consuming.  If you are unsure about the nutritional profile of a particular food, you can go online and look for a free calorie or nutrition calculator. There are a number of food diary apps available for download as well, such as Rise Up and Calorific.  Keeping a log can encourage you to eat healthy foods as well. It can also help you to identify if you have a tendency to eat poorly at certain periods of the day. Gaining weight requires that you consume additional calories. To gain steadily over a month, you should aim for a 5 to 10% increase from a standard calorie intake, determined by your age and weight. To stay healthy, you’ll want to eat additional portions of good foods, instead of going for high-fat junk foods. A few examples of healthy, filling foods are: bananas, almond butter, sweet potatoes, and lean meats. If, for example, you are trying to bulk up and normally eat one banana a day, you may want to boost it up to three per day. A good rule to follow is to make sure that you eat a full meal or snack at least every four hours. This will keep your energy level balanced and will allow you to consume more calories over the day. If you skip meals, you are forcing your body to break down tissues in order to continue functioning, which does not promote healthy weight gain. If you are trying to gain weight, it may be a good idea to eat a filling meal right before bed. This will give your body the nutrients that it needs to repair itself overnight. A whole-grain pasta dish is always a good option. To gain weight in a healthy way, you’ll need enough protein to fuel your muscles, along with some excess. A good rule of thumb is to consume 0.8 grams of protein per pound (1.6 grams per kg) of body weight each day. However, be aware that eating a significant amount of protein can also make you feel fuller longer, so it is important to keep eating throughout the day. Examples of high-protein foods include nut butters, lean meats, certain dairy products, and eggs. Carry snacks with you throughout the day, such as bags of carrots with hummus. As often as possible, eat snacks that include three or more food types. For example, a piece of toast with peanut butter on it, topped with banana slices. This will guarantee that you stay full and get enough nutrients. Liquids are a good option as a snack or meal supplement, not a replacement, when you are trying to gain weight. Supplement drinks or smoothies are a great way to mix in plenty of calories. Try out various combinations in your blender until you find one that is both filling and appetizing. You can also drink 100% fruit juice or dairy products.  For example, a filling smoothie recipe might include almond milk, protein powder, shaved dark chocolate, nut butter, and coconut milk.  If you are adding supplement drinks to your routine, drink one or two a day in addition to meals to encourage weight gain. Make sure to also drink plenty of water. Aim for at least eight glasses per day. It is quite possible that you will stop gaining weight at some point in the month. If this happens, you’ll want to take another look at your diet and make adjustments to your protein and calorie intake. Make sure to continue to make healthy food choices, perhaps including additional high-calorie days.

Write an article based on this "Combine the sugar and water. Boil the mixture for 30 to 60 seconds. Let cool. Stir in the drink powder. Add to milk."
article: Stir the sugar and water together in a small saucepan. Set it over medium-high heat.  Start with cold water for best results. Make sure that the saucepan has tall sides to prevent the syrup from bubbling over. Let the mixture reach a boil. After it boils, let it boil steadily for up to 1 minute.  Boil the mixture over medium-high heat, stirring frequently to help dissolve the sugar. Make sure that the sugar has dissolved before you remove the syrup from the heat. If you can still see sugar crystals in the syrup, it needs to boil for a longer amount of time. Remove the syrup base from the heat and let it cool to room temperature. Let it sit out at room temperature as it cools. Do not transfer it to the refrigerator yet. Once the syrup has cooled to room temperature, stir in the package of unsweetened fruit-flavored soft drink mix until fully blended. You can use any flavor you desire. Since the powder is designed to dissolve in drinks, you should have little to no problem getting it to dissolve in the syrup. Stir 1 Tbsp (15 ml) of flavored syrup into 8 oz (250 ml) cold milk. Add more or less as desired. Any remaining syrup can be saved in a sealed jar and refrigerated for roughly one month.

Write an article based on this "Consider your symptoms. Seek treatment."
article:
It's rare to be allergic to fire ant stings, but if you are, you'll need to get medical treatment immediately. Swelling and pain are normal, but if you have these symptoms, get to an emergency care center or hospital immediately:  Hives, itching and swelling in areas other than the place where you were bitten. Nausea, vomiting or diarrhea. Tightness in the chest and difficulty breathing. Swelling of the throat, tongue and lips, or difficulty swallowing. Anaphylactic shock, which occurs in the most severe cases, can lead to dizziness, blackout, and cardiac arrest if not treated right away. Your allergic reaction will be treated with epinephrine, antihistamines or steroids at the hospital to stabilize your symptoms. If you know yourself to be allergic to fire ant stings, you might already be carrying an epinephrine shot, commonly called an epi-pen (epinephrine). Inject yourself or have a friend help you, then proceed to the hospital.