Problem: Article: There are many herbal supplements specifically made to help sleep. Always follow the manufacturer’s instructions on the bottle for dosage and frequency of use. These change based on the type of supplement you take. You should always speak with your doctor before starting any supplement — just like medications you get from the pharmacy, supplements can have negative interactions with other medications and can be harmful to some. When buying a supplement, make sure it is of a good quality. Quality supplements can be organic, should be fresh, and should be verified with a seal of approval. These seals can be from companies such as Consumer Labs,  the US Pharmacopeia (USP), or the Natural Products Association (NPA). In addition to herbal supplements, you can also take another natural supplement called melatonin. Melatonin is a hormone naturally produced in the body, but if you are having trouble sleeping, you can take it as a supplement. This will help add to the melatonin already in your body, which will help you get to sleep faster.  Do not take more than 1 to 3 mg of melatonin on any given night unless you are told to by your doctor. Ask your doctor if you are taking any medications because supplement melatonin may interact with some of them. Do not take melatonin if you are pregnant or nursing. 5-HTP helps produce serotonin in your body, which helps promote sleep. Dosage is 50 to 100 mg at night. However, do not take more than this unless instructed by your doctor. It can have adverse effects. Do not take 5-HTP of you are pregnant or nursing.
Summary: Buy the right herbal supplement. Take melatonin. Try 5-hydroxytryptophan (5-HTP).

Problem: Article: Uric acid can only be broken down by enzymes. Unfortunately, cleaners like baking soda, soap, and vinegar will only mask the smell temporarily. These alternative methods are good to use if you don't have enzymatic cleaner on hand at the moment of the incident. Eventually, you will need to clean the area with enzymatic cleaner. In time, the smell of urine will surface again and your pet will be able to smell it and associate the location as an appropriate place to urinate. When baking soda and vinegar are combined, they create water and sodium acetate (or salt). The sodium acetate acts as an abrasive to to scrap away stubborn residues. Separately, baking soda helps to eliminate odors while  vinegar sanitizes and removes deposits. There are several steps to using this cleaner:  Soak up as much urine as possible from the upholstery before you use any cleaning agent. Sprinkle baking soda on the stain and let it sit for 5 minutes. The baking soda will work to deodorize the stain.  In a spray bottle, mix equal parts of water and distilled white vinegar. Alternatively, you can just use a container or a bowl. Spray or pour the water and vinegar mixture directly onto the baking soda-covered stain. Let it sit for another 5 minutes. Blot the stain with a towel or paper towel to dry. Use vinegar cautiously by thoroughly diluting it with water and only using it with baking soda, rather than separately. Strong chemical odors, including vinegar, can encourage some dogs to reinforce scent marks. Hydrogen peroxide helps to break down certain chemicals within urine through oxidation. There are several steps to using this cleaner:  Soak up as much urine as possible from the upholstery before you use any cleaning agent. Sprinkle baking soda on the stain and let it sit for 5 minutes. The baking soda will work to deodorize the stain. Mix half a cup of 3% hydrogen peroxide and 1 teaspoon of dish detergent in a bowl. Pour the hydrogen peroxide mixture onto a towel and blot it on the stain. Concentrated, Listerine has a strong smell that can help mask the odor of urine. Pour some Listerine in a spray bottle and spray it on any urine stained area. This method does not clean or remove urine stains. It only helps to add a fresh smell to your home.
Summary: Understand only enzymatic cleaners can get rid of urine odor completely. Use baking soda and vinegar. Combine hydrogen peroxide, dish detergent, and baking soda. Use Listerine as a deodorizer.

Problem: Article: . One of the most common reasons for wanting to contact Google or Gmail is to reset a forgotten password for a Gmail account. You can reset your account password from the desktop site. If you know your password and you just want to change it, you can do so from both the desktop site and the mobile app. . If you're unfamiliar with Gmail, particularly if the new Gmail format is confusing you, reviewing Gmail's proper use may help solve your problem. . You can prevent unwanted emails from senders by blocking their email addresses. . If you're receiving unwanted emails from services or subscriptions, you can mark them as spam to indicate to Gmail that future matching emails should be sent to the Spam folder. . You can add contacts to your Gmail account by using the Contacts app from within the Gmail inbox. . If you're looking for an email you accidentally deleted within the last 30 days, you can retrieve it from the Trash. You might also want to check the archived email folder by clicking All Mail on the left side of the Gmail inbox, though you may first need to click More and scroll down on this section. If your Gmail mobile app isn't up to date, you may run into problems with anything from email synchronization to logging in. You can update it by doing the following depending on your smartphone:   iPhone — Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/55\/Iphoneappstoreicon.png","bigUrl":"\/images\/thumb\/5\/55\/Iphoneappstoreicon.png\/30px-Iphoneappstoreicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iOS icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} App Store, tap Updates, and tap UPDATE to the right of the Gmail app icon if it's there.  Android — Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Play Store, tap ☰, tap My apps & games, and tap UPDATE to the right of the Gmail app icon if it's there.
Summary:
Change or reset your Gmail password Brush up on Gmail basics Block emails from unwanted senders Mark unwanted emails as spam Add contacts to your account Restore deleted emails Update the Gmail app if necessary.