Write an article based on this "Smile! Lean in. Really listen carefully. Make eye contact Ask how others perceive you."
article: Having a friendly expression is the first step in putting your friend at ease. Have a nice, relaxed, and genuine smile that doesn’t look forced. Having a body posture that suggests you are truly interested in someone lets him see how nice you are being to him. Sit leaning slightly forward with your arms casually at your sides. Crossing your arms gives off an appearance of being guarded and closed. Be present in your conversation, ask questions to show you are interested and listening, and your friend will sense you are a person that he can really relax, trust, and talk to. People just really want to be heard.  Asking questions about the people you are with makes the other feel special. Look at it like a detective game, where the goal is to pick up on clues and cues as to who the other person really is inside. You’ll take more interest in him this way, and the person you are talking to will really warm to you. . Good listeners make eye contact for about 75% of a conversation. You don’t want to stare, but show you’re interested. Look between his eyes and the bridge of his nose, or just slightly to the side at his ear lobe. Although you can’t be everything to everybody, you can ask a friend how you appear in social circles and if you seem open and friendly or closed and unwelcoming. You may find that you are unintentionally giving off the wrong vibe.  You might think, for example, that your active-listening face shows you are intently paying close attention but an outsider may think you look stern or even angry. Always offering to help people may come from a place of generosity and friendliness but may be accidentally perceived as you thinking that your friends can’t do something well enough on their own. You might not know this, however, unless you ask. Guard your emotions, however, and be prepared in case you hear your friend bluntly tell you that you come off entirely different than you imagine.

Write an article based on this "Take lots of little leaps of faith. Take care of yourself. Be energetic and passionate. Stop being negative. Encourage and support others. Develop long-term relationships."
article: As you start to try to become an inspiration you need to push yourself to be a better person, and a bolder more courageous one too. Try to regularly put yourself out of your comfort zone in order to broaden your horizons and gain confidence and belief in your own capabilities. You will find out things about yourself that you didn't know.  Start by doing small things every few days and try to progress and making bold and brave actions part of your normal outlook. These leaps could be anything from taking up a new sport to starting to learn a foreign language. Try to challenge yourself somehow every day. Be positive. No one will be inspired by a person who grouches. Rather by a person who has a positive outlook on things and has good virtues such as confidence and integrity. Being an inspiration is all about leading by example. One of the best ways to do this is to model good life choices. Do what makes you happy and focus on improving your health and well-being. Eat a healthy diet, get regular exercise, and follow your passion. These can all boost your self-esteem and inspire others around you to do the same.  Part of taking care of yourself is not putting too much pressure on yourself. Becoming an inspiration is an admirable goal, but don't expect perfection from yourself or others. If you're going to inspire others, you need to be passionate and energetic about what you value. If you simply go about your day without expressing that spark of excitement, you're not going to get others excited either. Be passionate about what you do and share that with those around you.  For example, if you notice co-workers losing interest in what you're doing or discussing, explain why you find that aspect of your job so fascinating. Chances are they'll become more interested and invested in your passion and will feel encouraged to pursue their own passions and follow your example. Passion and excitement can be contagious and are great ways to inspire someone. Inspire people to have the ability to take negative situations and find the positive. You won't inspire people if you're overly judgemental, harsh, or critical. Instead, find the positive in everything. If something hasn't worked out the way you hoped, try to think of it as a possibility to learn more and avoid similar outcomes in the future.  Try thinking back to negative thoughts that you frequently had in the past. Explain to yourself and others how you've started looking at those thoughts differently, in a more positive light.  By focussing on the positive you can inspire people to see the best in themselves and adopt a more positive outlook. A big part of being an inspiration is about helping others achieve their goals and get over setbacks. Be available when someone wants to talk about her dreams or goals. Try to encourage and support her steps to accomplish these goals. Part of this might include teaching the person to ignore comments or gossip that gets in the way of her dreams.  Helping somebody see the positive and learn lessons through their experiences can be very inspirational. You have to practice this yourself. Use examples from your own life to explain how your friend can learn from her successes and failures. Don't present yourself as perfect. Acknowledge your failings, but demonstrate how she can find a way through difficult periods. You are more likely to be an inspiration to someone if they see you often and can witness the actions and outlook which inspires them. A one-off intervention might be a moment of inspiration, but in order to be an inspiration in the long-run you have to develop lasting and meaningful relationships with people.  Think of how a good teacher can gradually become an inspiration figure over a year or longer as you get to know each other. You may be inspired by a famous person whose achievements you admire, but a distant celebrity is likely to be less of a direct inspiration than somebody you know.

Write an article based on this "Wash your hair with shampoo and conditioner to rinse away the dirt. Co-wash if your hair is particularly dry. Gently pat your hair dry with a towel to reduce friction. Apply a leave-in conditioner or hydrating formula to prevent damage to your hair."
article:
Use a gentle shampoo and conditioner as flat-ironing hair may cause damage to your hair. Shampooing and conditioning will remove unwanted oil and product build-up from your hair.  Look for shampoo and conditioner products that are sulfate-free and jam packed with glycerin. Glycerin helps reduce frizz as it penetrates hair follicles, hydrating hair from the inside out. The closer glycerin is to the front of the ingredients list, the more it contains.  Use a gentle shampoo and a smoothing conditioner. Straightening can be damaging to hair, even if your hair is thick and curly, so gentle products are important. When leaving in the conditioner in the shower, use a paddle brush to comb through your hair. This will help with the smoothening process while in the shower. Co-washing means washing your hair with only conditioner. Hair that's thick or curly is prone to more dryness than average hair. If your hair is very dry and frizzy, you should try co-washing your hair before straightening it. Your hair may benefit from being co-washed a few times a week.  Shampoo can remove a lot of the natural moisture from hair. Using conditioner may reduce your hair's dryness. As straightening your hair can cause it to dry out, co-washing may be very helpful for someone with thick or curly hair. To co-wash your hair, saturate your hair with water. Then, massage in your chosen conditioner. Give your hair three to five minutes to absorb the conditioner and then wash it out. Do not rub! Wet hair is very weak and prone to damage. Blot the hair gently, and lightly wring the ends to soak-up moisture. Dry until it is slightly damp.  Pat the hair downwards to promote straightening. Towel-drying in different directions enhances curls.  Allow your hair to dry 90% of the way before you blow-dry. Concentrated hot air can frizz your hair. If you don't have either, use a small amount of the conditioner or a dime-sized amount of olive oil. These coat your hair to prevent the intense heat from causing split ends.  Don’t overdo it. Too much leave-in conditioner can make your hair limp instead of straight. Wash your hair with only conditioner twice a week to keep from washing away natural hair oils. Use argan oil for thick hair.