Problem: Article: In basic terms, omega-3 is a polyunsaturated fatty acid that is essential to numerous functions throughout the body.  It aids in brain development and functioning, and has overall anti-inflammatory properties.  It helps lubricate your arteries to inhibit plaque buildup and can help treat or prevent conditions including heart disease, high blood pressure, cancer, diabetes, and arrhythmia. The current recommended intake of omega-3 for women is 1.1 g / day, and 1.6 g / day for men.  However, increased levels of 2-3 g / day seem to have additional benefits. The average amount of omega-3 in a variety of fish depends upon its physiology, diet, and environment.  Fish that consume algae (or other fish that eat it), which is high in DHA (a component of omega-3), and store it in fat needed as insulation from cold waters, are the best storehouses of omega-3.  All omega-3 amounts listed below refer to a standard 6 ounce serving. wild salmon -- 3.2 g anchovies -- 3.4 g Pacific sardines -- 2.8 g Pacific mackerel -- 3.2 g Atlantic mackerel -- 2.0 g whitefish -- 3.0 g bluefin tuna -- 2.8 g rainbow trout -- 2.0 g You should strive to eat 8-12 oz of high omega-3 fish a week. Adding in a variety of seafood will contribute additional omega-3 and help keep your dining experience from becoming too predictable and dull. Depending on calorie needs, one serving can be 4-6 oz.  canned albacore tuna in water -- 1.4 g Blue crab or Alaskan King crab -- 0.8 g halibut -- 1.0 g shrimp or scallops -- 0.6 g ocean perch or cod -- 0.4 g lobster -- 0.2 g You are what you eat, and so are fish.  (They also “are” where they live.)  Fish that grow in a cleaner, healthier environment and are caught and prepared with care provide omega-3 without bringing along as many undesirable elements like toxins.  Many people also think they taste better, which makes eating more easier.  If possible, buy your fish from someone who can tell you about where it came from and when and how it was caught.  It doesn't have to be a small, specialty shop; that person behind the mega-supermarket counter should be able to answer some of your questions. Even if you aren't as concerned about sustainable fishing practices as you probably should be, fish caught in this manner are more likely to have been examined individually to determine their quality. One of the major reasons to know where your fish comes from is to arm yourself with better information about the potential for higher toxin levels.  PCB, for instance, an industrial pollutant believed to be a carcinogen, is found in higher levels in farmed salmon than in wild-caught.  Mercury is known to hamper brain development in fetuses and children and impact brain function in adults.  Pregnant women in particular are advised to limit their intake of fish varieties with higher mercury levels, usually to 12 ounces (2-3 servings) per week -- and even less for highest-level fish like shark and swordfish. Large predatory fish, those that eat large amounts of other fish that themselves consume smaller amounts of mercury, are the biggest culprits.  Therefore, even though they are good sources of omega-3, you should be cautious about overconsumption of varieties like shark, swordfish, tilefish, king mackerel, marlin, orange roughy, and bluefin tuna.  Canned albacore tuna is in the medium range of mercury amounts, while canned light tuna has low amounts.
Summary: Know your omega-3 needs. Choose cold-water, fatty fish. Mix in other seafood as well. Know how your fish is raised and caught. Limit your ingestion of mercury and other toxins.

INPUT ARTICLE: Article: Baking powder contains salt. It's a good idea to either omit or reduce the amount of salt in the recipe if you substitute for baking powder for baking soda. This will prevent the recipe from turning out too salty. Baking soda is designed to interact with acidic ingredients. If you substitute baking powder for baking soda, replace any acidic liquids for non-acidic ones. Acidic liquids include things like sour cream, yogurt, vinegar, buttermilk, molasses, and citrus juices. Whole milk or water can be used as a replacement. Use the same amount of the substitute ingredient as the liquid in the original recipe. For example, if the recipe calls for one cup of buttermilk, use one cup of whole milk instead. Recipes that use baking soda often have citrus-based liquids like lemon or lime juice. In this case, flavor water with a small amount of grated lime or lemon and use this as your liquid replacement. This will help preserve the citrus flavor.

SUMMARY: Omit salt when using baking powder. Adjust your liquids when using baking powder. Use water and lime for citrus flavors.

In one sentence, describe what the following article is about: If you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you! Friend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.  Friend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists. Don't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled! Find a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world! Appealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them. Your posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts. Example posts would look like: "I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?" or "Macklemore concert next month...wish I could go so bad! Who's with me?" or "“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”-Marilyn Monroe". Interact with other people a lot. This will make them feel like they know you and will also give you the chance to meet new friends. Comment on their status updates and pictures, leave birthday messages, and find other ways to interact with everyone you’re friends with on Facebook. When you’re posting something that you really want people to see, make sure you time it well. Saturday mornings and weekday evenings are when the greatest number of people are checking their feed!
Summary:
Make your page public. Get lots of friends. Join communities and groups. Encourage interaction. Interact a lot. Time important or exciting posts carefully.