Write an article based on this "Look for sores, cuts, and bruises. Inspect your frog's eyes. Monitor your tree frog's weight."
article: Damage on the frog's skin when you first get it is probably due to being banged around while in transit. However, if the injury doesn't heal in a few days the damage could be the result of a bacterial infection. If it doesn't heal over the course of a week or so, the frog needs to be taken care of by a vet.  If not treated, these infections and wounds can let harmful bacteria into your frog's body. This can result in death. Sores and bruises, as well as cuts, can cause a frog's skin to look strange. If your frog's eyes are smoky, cloudy, foggy, or blueish, it most likely has a condition known as Cloudy Eye. This occurs when the eye is bashed, poked, or scratched. If your frog's eyes are cloudy, you should get it veterinary care. If your frog has lost weight, it may have either an internal parasite or Metabolic Bone Disease (MBD). A vet can cure both MBD and a parasitic infection, so take your frog to be seen by a vet if it has lost weight. If your frog has gained weight, this is probably due to overfeeding, or it could be a sign of edema. Cut back on the amount of food it gets and make sure its weight stabilizes by weighing it every few days.  If your frog is losing weight, it could be that your frog is just naturally thin or that it needs to be fed more. You will need a digital scale to weigh your tree frog. Set a container with a lid on it on your scale and zero it out. Then put the frog in the container and read the screen. If you plan on documenting the frog's weight over time, be sure to write down its weight every time you weigh it.

Write an article based on this "Use your Facebook app. Download phone apps. Install a CallerID app."
article: If you have downloaded the Facebook application on your mobile phone, you can use this to identify an unknown number. The Facebook app sometimes scans your contacts or those who've called you. If you skim through the "People You May Know" search bar on Facebook, Facebook may have added the caller to your list. This option usually works best if you have some idea of who might be trying to contact you. Many different phone apps are available for both Android and iPhones. Phone apps use search engines and their personal databases to identify callers. Some phone apps also allow you to block spam calls altogether. Some apps may take up a lot of data. If an app is very big, you may want to avoid using it unless you frequently get unknown calls. Some phone apps allow to install CallerID in your smartphone. CallerID can instantly recognize numbers and provide information like names, city, and state for most calls. If the CallerID app cannot provide a name, it can provide some general information as the call is coming in that can help you decide whether or not pick up your phone. Calls are usually identified with some kind of pop up notification, but this varies depending on the app.

Write an article based on this "Lose weight. Eat more fiber. Learn to lift objects correctly. Stop smoking."
article:
If you're overweight or obese, try to lose weight by eating fewer calories and doing light exercises. Excess weight can make the weak areas in your abdomen carry more weight than they should. This increased pressure on weak abdominal points can increase your likelihood of having a hernia. Make sure to choose exercises that don't increase the stress on your abdominal wall. Good moderate exercises to try include walking, jogging, swimming and bicycling. Fiber helps move your bowels and empty your intestine. High-fiber diets also loosen your stool which will reduce straining when you go to the bathroom. Eat lots of fiber-rich foods like wheat bread, fruits and vegetables. You should also drink lots of water throughout the day to keep your bowels moving. Fiber is especially important if you've had surgery for a hernia, because surgery and the use of pain medications can make your bowels slow down. This can lead to constipation which can aggravate your abdomen. Avoid or be careful when lifting heavy objects. You can start lifting objects over 10 pounds about 6 weeks after surgery. To properly lift, bend at the knees to lower yourself. Grasp the object you're lifting close to your body and lift up, using your knees, not your waist. This helps reduce the weight and stress on the abdomen from lifting and bending. You may also want to wear a supportive garment around your waist. This can help support your abdominal muscles, especially when lifting. Smoking is directly linked to chronic cough, which can cause and aggravate a hernia. If you've already had a hernia, it's extremely important that you avoid behaviors that can lead to another one, such as smoking.