Problem: Article: From a seated or standing position, roll your shoulder blades back and down towards your spine. Bring your arms behind you, grabbing your right elbow with your left hand and your left elbow with your right hand to bind the position. Lift your chest and press your shoulder blades down and together for 3 to 5 deep breaths.  Switch and do the opposite side, by grabbing your left elbow first with your right hand, and then your right elbow with your left hand. Hold for 3 to 5 deep breaths. Do 2 - 4 repetitions on each side. If grabbing your elbow is too difficult or causes pain, you can grab your wrists or forearms. Lie on your back on the floor with your knees bent so that your feet are flat on the floor. Extend your arms out straight from your sides to form a "T" shape on the floor. Relax and breathe deeply for 10 minutes. You can place a rolled towel or foam roller under your back with the length running down your spine to increase the stretch. Make sure the towel or roller is long enough to support both your head and your hips. Lie face-down on the floor, then raise up so that your bodyweight is supported by your toes and your elbows with your forearms flat on the floor. Keep your elbows in line with your shoulders. Hold the position for 5 to 10 seconds, breathing deeply. Then release.  To start, do 8 to 10 repetitions of this exercise. Gradually increase the amount of time you hold the plank. Strengthening your core will improve your overall posture and put less stress on your rhomboids. Start on your back with your knees bent so your feet are flat on the floor about shoulder-width apart. Keep your arms flat on the floor at your sides, palms down. Slowly raise your hips gradually until there is a straight line from your knees to your shoulders. Activate your core, and slowly lower yourself back down to start.  Do 8 to 10 repetitions of this exercise. Make sure you continue to breathe and don't hold your breath. Adjust this exercise to meet your fitness level. If you experience pain or discomfort, keep your bridge closer to the ground. You can slowly work up to a full bridge with a straight line through your hips as it feels comfortable for you. Don't rush it. You can also treat it like a plank, and try to hold the bridge position for 5 to 10 seconds before releasing. As you continue to practice, gradually increase the time you hold the position.
Summary: Counteract hunched shoulders with back bound hand stretches. Open your chest with a supine "T" stretch. Do planks to strengthen your core. Try bridges to strengthen your lower back and core.

Problem: Article: If you have relevant experience that needs to move onto the second page, then format it to include more white space, so that it encourages the reader to keep reading. Spell check is not enough to catch all the errors that are usually hidden in the first few drafts of a resume. Make sure all your verbs are in the same tense and your punctuation is accurate. Make changes according to their suggestions. You have most likely spent a good amount of money on your portfolio, so spend a little extra on printing, in order to help your resume compliment your portfolio.
Summary: Limit your resume to 1 page if you can. Proofread your resume. Ask 2 to 3 friends in the advertising industry to read the resume and make comments. Print your resume on good quality paper.

Problem: Article: It’s usually at the bottom-left corner of the screen. Though Windows installs most updates automatically, you have some control over the way the updates happen. Use this method to fine-tune the updates that occur behind the scenes. It’s toward the bottom of the menu. It’s the option with two curved arrows. It’s toward the bottom of the right panel. Give me updates for other Microsoft products when I update Windows: Toggle this switch on if you want Windows Update to check for updates for products such as Office, Edge, and Visio.  Automatically download updates, even over metered data connections: If you pay for internet service based on the amount of data you use, keep this switch in the off (gray) position. When this switch is off, you’ll be notified of new updates but have to agree to download them.  We’ll show a reminder when we’re going to restart: (some screens may say "Show a notification when your PC requires a restart to finish updating") If you want to see more notifications about restarting, turn this on: It’s a good idea to turn this on so Windows does not surprise you by rebooting your computer at an inopportune time. It’s at the top-left corner of the window. This brings you back to the Windows Update window. It’s in the right panel, right above ″View update history.″ Since Windows must restart your computer after installing certain critical updates, you’ll want to make sure it doesn’t happen when you’re in the middle of something important. Set the start and end times (the maximum amount of time is 18 hours), and then click Save.
Summary: Click the Start  button. Click Settings . Click Update & security. Click Advanced options. Use the switches under ″Update Options″ to set your preferences. Click the back button. Click Change active hours. Choose the hours you are most active on the computer.

Problem: Article: Mental downtime is important to our productivity and healthy for the mind. We get so caught up in our work sometimes that we don’t stop to take much-needed breaks. Taking breaks gives us needed rest that improves our productivity, but it also gives us the opportunity to take a step back and ask whether or not what we’ve been doing is the most efficient use of our time. . Without proper sleep, you might feel groggy, tired, or lethargic the next day, which can harm your schedule and efficiency at work. Aim for seven to eight hours of uninterrupted sleep per night. Most of our coworkers’ jobs are different from our own, and everyone has different methods of organization that work for them. A method that makes sense and is efficient to a colleague might not be the best method for you and vice versa. Don’t expect to be perfect. Organization is ongoing and requires ongoing attention. You won’t be optimally organized every day, but a little organization goes a long way to boosting your efficiency.
Summary:
Take breaks. Sleep Better Don’t compare yourself to co-workers. Accept that organization is an ongoing process.