Summarize the following:
Flaxseed water has a bit of an odd taste to some, so to make it more palatable without changing the recipe too much mix 1 cup (250 ml) of flaxseed water with about 1–3  tsp (4.9–14.8 ml) of lemon juice, depending on how much you like lemon juice. Lemon juice is great for weight loss and indigestion, which compounds with the digestive benefits of flaxseeds. Mix 1 tsp (5 g) of ground flaxseed with 1 cup (250 ml) of boiling water, then wait for about 10 minutes or until it reaches a comfortable temperature to drink. If you'd prefer to not have grounds in your tea, strain them out before you start to drink it. Drop a tea bag in the hot water as well to mask some of the flaxseed flavor. Herbal teas such as peppermint or chamomile work best, and have a well known relaxing effect. Lemon tea or ginger tea are known to be good for your health as well. Flaxseed water and flaxseed oil are perfect to add to juice as the unusual flavors are easily masked by fruit and veggie flavors. Choose your favorite type of juice and mix it with about 1/2 cup (125 ml) of flaxseed water or 1 tbsp (15 ml) of flaxseed oil. Sweet juices, like mango juice, apple juice, or pineapple juice are great as the sweet flavors mask the sometimes off-putting flavor of the flaxseed water. Sweet smoothies in particular are perfect to mix with flaxseeds as their strong, sugary flavors sharply counteract the flavors of the seeds. Use whole flaxseeds to preserve the fiber content, or flaxseed water or flaxseed oil if you don't want any chunks in your smoothie.  Pineapple, mango, and berry smoothies are particularly popular options.  If you prefer green spinach smoothies or veggie-based smoothies, you can mix flaxseeds into that as well, although their flavor may not be covered up as well. If you don't have the time to make your own drinks at home, or perhaps don't trust your culinary skill to make it taste good, you can always add flaxseed to your diet with drinks available at your local grocery store. Look in the health food section and the beverage section to find a pre-made juice, smoothie, or other drink that sounds appetizing to you.  One benefit of commercially available flaxseed drinks is that they are usually balanced in nutrients, and often contain additional nutrients to supplement your diet.  It may cost more than making it yourself, but store-bought drinks nearly always taste great and will give you the same benefits as homemade concoctions.

summary: Add lemon juice to flaxseed water for a zesty option. Brew flaxseed tea to create a hot, comforting drink. Mix flaxseed water or oil with your choice of juice for a nutritional boost. Blend flaxseed into a smoothie for a tasty and sweet choice. Opt for a commercial brand of flaxseed drink for a quick option.


Summarize the following:
To start an APA citation, begin with the author's first name and last name. Then, add a period. For example, say you're citing Mrs. Dalloway. You would begin your citation with, "Woolf, Virginia." In APA citations, the year of publication comes next. It should be in parentheses and the parentheses should be followed by a period. For example, "Woolf, Virginia. (1953)." From here, you'll add the name of the book. This should be in italics and followed by a period. For example, "Woolf, Virginia. (1953). Mrs. Dalloway." Now, you'll need to add information regarding where the book was published. This can also be found on the first few "pages." It may also be listed in the general information on the site where you purchased or borrowed the book. You would add the city where it was published, followed by a comma. You would then add the abbreviation for the state of publication. Add a colon and list the publisher. For example, "Woolf, Virginia. (1953). Mrs. Dalloway. New York City, NY: Houghton Mifflin Hartcourt Publishing." How you cite an e-book depends on where you obtained the e-book in APA style. If you found the e-book on an online library or database, you would either list the Digital Object Identifier (DOI) or the URL for that database.  You can find a book's DOI when checking the book out from a digital library. It's a long string of numbers broken up with dashes and periods listed with other details about the book, always labeled as the DOI. Add this number to the end of your citation. For example, "Woolf, Virginia. (1953). Mrs. Dalloway. New York City, NY: Houghton Mifflin Hartcourt Publishing. doi: 1234/5678/9101.1234" Not all ebooks have a DOI number listed. If you cannot find the DOI number, simply write "Retrieved from" and add the URL of the online library where you obtained the source. For example, "Woolf, Virginia. (1953). Mrs. Dalloway. New York City, NY: Houghton Mifflin Hartcourt Publishing. Retrieved from www.onlinelibrary.org." You may have purchased your book online, or received it from a free database. In this case, you would write "Retrieved from" at the end your citation. Then, include the website where you purchased the book or where you downloaded it for free. For example, "Woolf, Virginia. (1953). Mrs. Dalloway. New York City, NY: Houghton Mifflin Hartcourt Publishing. Retrieved from www.amazon.com".
summary: Write down the author's last name and first name. Add the year of publication in parenthesis. Write the name of the book in italics. Add information about where the book was published. Cite a book from a library database. Cite a book bought or obtained for free online.