Remove the higher mounds in your yard with a shovel, working slowly to prevent removing too much dirt. When you have reached the approximate height of the flat ground near the raised area, stop digging. Digging out the raised areas can be approximate, as you will finish leveling the area later on. Use the same kind of dirt as the soil surrounding your low areas. If you removed dirt from the raised areas, use it to fill your low areas. If your yard only had low areas with no raised areas, buy a similar kind of dirt to fill in the dips. Be sure to remove rocks, dirt clods, and other debris from the soil you use to fill in low areas. Base the amount you mix on how deep your lawn depressions are and how large the yard you're leveling is. The dressing should be made from 2 parts sand, 2 parts topsoil, and 1 part compost. Continue mixing the dressing with a shovel until the 3 soils are evenly blended.  Check the pH balance of the dressing before applying it to your lawn and make any necessary adjustments. If you don't mix enough top dressing at first, you can always make more later. If you are mixing a large amount, you may want to rent a small cement mixer. Use a shovel to apply the top dressing and pack it tightly into the hole. Remove the sod covering the grassy area in depressions any deeper than 3 inches (7.6 cm), as the dressing may suffocate the grass at that depth. If the depression is shallow (1–3 inches (2.5–7.6 cm)), you do not have to remove the grass before applying the dressing. Over a 3-4 week period you can add another 2 to 3 inches (5.1 to 7.6 cm) of top dressing as the grass begins to grow up through the first layer.
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One-sentence summary -- Dig out the raised areas of the yard with a shovel. Fill in the low areas with dirt until they are level if your yard is bare. Mix a top dressing in a wheelbarrow to fill low areas if your lawn is grassy. Cover the low grassy areas with the top dressing.

Q: Place the raspberries, sugar and lemon juice in a large saucepan. You may use fresh raspberries if they’re in season, or frozen raspberries, which are available year round and are picked and frozen at the peak of freshness. Stick with the minimum amount of sugar and lemon juice that the recipe recommends for now. More can be added to taste later if the puree turns out too tart or sweet. If you are using frozen raspberries, allow them to thaw enough to separate from one another or defrost them in the microwave before heating to make puree. Turn on the stove to low-medium or medium heat and begin heating the raspberry mixture. The sugar will begin to melt and combine with the liquid from the raspberries and lemon juice, stewing the fruit. Cook for around 10 minutes or until the raspberries begin to break down and integrate with the liquid, stirring frequently.  Cooking on too high a heat might cause the mixture to scorch. Sugar in particular has a very low burning point. Make sure there is another liquid in the pan to dissolve the sugar so that it doesn’t burn as it melts. Position a fine mesh strainer over a large bowl and pour the raspberry mixture over the top. The liquid will run through the strainer while the larger solids will be trapped. Use the back of a spoon to force the remaining fruit through the strainer until only the seeds are left. This method will result in a thick puree that contains some small chunks of the stewed raspberries. Chill the finished puree until it has had time to set up. The puree will thicken on its own as it sits. Take the puree out once it is ready to be used or served. You can also serve it warm as a topping for cakes, custards and ice cream, though it will be slightly thinner than puree that has been refrigerated.  Raspberry puree will stay good in the refrigerator for a week or longer. You also have the option of freezing the puree until you need it.
A: Combine the ingredients in a saucepan. Cook over medium heat. Pour the mixture through a strainer to extract the seeds. Refrigerate the puree.

Article: Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the healthy weight you desire.
Question: What is a summary of what this article is about?
Take 20 – 30 minutes to eat your meal. Take your time chewing your food. Do not restrict your meals or foods.