INPUT ARTICLE: Article: The pocket square is a must have accessory if you wear a suit a lot. Choose a variety of colors and patterns, but make sure they coordinate with your tie and shirt color. Fold the square differently each day to add another layer of variety. Learn how to  fold a pocket square if you have never worn one before. Experiment with different colors, patterns, and textures. Choose a narrow tie over a wide one, and avoid wearing bow ties in most work settings. Don’t wear the same color tie as your shirt, but make sure they coordinate. Stick with simple colors and basic patterns for most jobs. If you’re in a casual setting, be bold and wear a graphic tie with a cool scene or favorite cartoon character. in different knots on some days. If you only have one or two ties to work with, a different knot gives the tie a different look. Start with a half-windsor knot the first day. Try out a four in hand knot the next day and a full windsor knot another day.  If you aren't required to wear a tie every day, wrap an ascot or scarf around your neck once or twice in a week. Generally avoid bow ties in most professional settings. If you work in an environment that encourages playful attire, give a bow tie a shot. Always make sure the shoes match the rest of your outfit, but try out different colors and styles. Wear heels one day and flats the next, or brogues and then loafers. Switch between laces and slip-on or leather and suede. Even if you only have two pairs of shoes to wear, switch them back and forth each day to change your style. If you have more than one watch, rotate back and forth between them. Wear a pearl necklace one day and a gold one the next. Go totally jewelry free at least once so the change is more noticeable. Even add a tie bar or pin, cuff links, or a broach of some kind on your lapel.

SUMMARY: Stick a different pocket square in your suit each day. Play with your ties.  Tie your tie Rotate different shoes if you have enough pairs. Add a watch, necklace, or bracelets.


INPUT ARTICLE: Article: Good dental hygiene can kill the bacteria that might cause aspiration pneumonia. Use a soft-bristled brush to clean the outer and inner surfaces of the teeth. If you use dentures, remove them before brushing. If you’re assisting someone else, stand behind them and off to 1 side. Wear gloves. Peel back their lips with your fingers before brushing the teeth and gums thoroughly. A good mouthwash will kill bacteria in your mouth, even if you don't have teeth. Swish or gargle the mouthwash for 30 seconds before spitting it out in a sink or cup. If desired, add cleaning tablets to the water. When you remove the dentures in the morning, rinse them off with clean water and brush them before putting them in your mouth. Flossing helps remove bacteria between your teeth. Use about 18 inches (46 cm) of floss, and wind the ends around your forefinger and thumb. Slide the floss up between your teeth and down again. If you’re assisting someone else, make sure to wear gloves.  Don’t snap the floss between the teeth. Instead, slowly ease it up and down. If you’re helping another person, standing behind them may help you floss more easily. The dentist can clean your teeth to protect you against bacteria that can cause aspiration pneumonia. They may also do screenings to evaluate your risk of aspiration or your ability to swallow. If you’re a nurse or caretaker, arrange regular dentist visits. If the person is unable to leave their bed or home, see if you can find a dentist who will perform an oral screening at your home.

SUMMARY: Brush teeth and dentures after every meal. Rinse your mouth with antiseptic mouthwash. Soak dentures in a cup of water overnight to keep them clean. Floss once a day. Visit the dentist at least twice a year.


INPUT ARTICLE: Article: Vaginal dryness has a number of causes. If your vaginal dryness came on suddenly, you should see your gynecologist to rule out medical causes.  Usually, the cause of vaginal dryness is benign. Menopause, childbirth, and breastfeeding can all alter hormonal levels and cause dryness. However, occasionally vaginal dryness is caused by more serious problems like certain cancers and immune disorders. This is why it's important to see a doctor quickly if you notice any changes as for these types of diseases early intervention is important.  Sjogren's Syndrome is an autoimmune disease in which your body's immune system attacks healthy tissues. In can lead to vaginal dryness, in addition to other symptoms like dry eyes and a dry mouth. Your doctor can perform a blood test to see if you have Sjogren's Syndrome. If you're entering menopause, hormonal replacement therapy (HRT) can ease many symptoms including vaginal dryness.  Not only can hormone replacement therapy improve vaginal dryness, it can help with other symptoms of menopause such as hot flashes. Usually, you would wear a patch or take oral tablets of low doses of estrogen and other hormones that your body produces less of as you enter menopause.  Hormone replace therapy does carry some risks. Oral combined hormone pills that contain estrogen and progesterone have shown to increase the risk of breast cancer,  heart attack, and stroke. Talk to your doctor about these risk factors and how they might apply to you. An estrogen ring is a form of hormone replacement therapy that many women find easier to use than pills. Your gynecologist inserts a small, flexible ring into the upper part of your vagina. The ring will release doses of estrogen on a regular schedule. It will need to be replaced every three months. Oftentimes, vaginal dryness is a side effect of existing medication. Decongestants especially, found in many cold or allergy medications, can lead to vaginal dryness. If you believe your dryness is caused by your medications, talk to your doctor about alternative meds.

SUMMARY: Make an appointment with your gynecologist. Ask about Hormone Replacement Therapy. Try an estrogen ring. Consider your existing medications.


INPUT ARTICLE: Article: For the health of your skin and the sake of longer lasting makeup, start each morning by washing your face. Be sure to use a gentle cream or gel cleanser designed for the face. Massage the cleanser into your skin for about 30 seconds, using a circular motion, and rinse well using lukewarm water. Gently pat your face dry with a soft towel to remove most, but not all, of the moisture. To give your makeup a soft, smooth surface over which to be applied, make sure your face is moisturized. You can use toners, serums, eye creams, or just a basic moisturizing facial lotion. Be sure to apply it when your skin is still slightly damp. To prevent dryness, moisturize your face after every time you wash it. This is especially important in the summer months, but you should actually wear sunscreen year-round. Choose a broad-spectrum sunscreen with an SPF of at least 15, and apply it liberally to your face, neck, and ears. Sunscreen and proper sun-protection habits will help protect your skin from skin cancer, freckles, wrinkles, and premature aging.

SUMMARY:
Wash your face. Moisturize your skin. Apply sunscreen.