Article: Reading for pleasure can help to alleviate symptoms of depression and promote a sense of well-being. Summer is a great time to read for pleasure, so pick up a book from your local library for a free activity. Then, spend some time reading in your bedroom, at a coffee shop, or under a shady tree on a nice day.  You can check out a fiction novel for a fun escape, read a biography to learn about a person you admire, or check out a book on a subject that interests you! If you prefer ebooks, see if your library has an app for checking out digital copies. If you have a video game that you have never had time to finish or if there’s a new game you’re dying to try, now is your chance! Set yourself up with something to drink and an easy-to-grab snack so that you can play for a few hours without interruptions. Then, pop in the game and get started!  If you start to lose focus, take a quick break. This may help you to get past a challenging part of the game. You may also want to try turning off the music and turning down the volume to help you stay focused. Watching someone else beat a boss, such as on Youtube or Twitch, may also help you to overcome a challenging point in the game. if you're crafty. Scrapbooking is a fun way to get creative with printed photos, and it can also help you to feel happy and relaxed. Get a blank scrapbook and fill it with pictures of your school year. Add colorful background paper and stickers to accent the pictures. Then, write on the pages to indicate what is going on in the photos. Another option is to make a collage using a big piece of posterboard or cardboard. Glue pictures directly onto the board and add stickers for accents throughout. Spending a day at the beach is a relaxing way to spend a summer day and it is a great solo activity. Put on your swimsuit and a coverup. Then, pack some sunscreen, a towel, water, and snacks. You might also want to load your phone with music, a podcast, or an audiobook before you head out. Find a comfortable spot on the beach, and relax! Make sure that you put on an SPF 30 or higher sunscreen at least 15 minutes before you head out in the sun. Reapply it every 2 hours to protect your skin. Summer is known for blockbuster hits at the movies, and heading to the movies is a great way to spend a day when the weather is rainy or hot. Check out the latest action adventure flick, horror movie, or romantic drama. Choose something that appeals to you. You might even want to treat yourself to some popcorn and a drink!  Check to see if there is a bargain day at your local movie theater for a low-cost option. Many movie theaters feature matinee prices and half-price popcorn and drinks on a certain day of the week, such as a Tuesday or Wednesday. Some cities also have free outdoor movies in the summer, so check your local community events guide to find out about these events.  If you don’t want to spend money on a trip to the movies, choose a new movie to watch on a streaming service. Make a bag of microwave popcorn for a movie theater style snack!
Question: What is a summary of what this article is about?
Visit the library if you love to read. Beat a video game if you are into gaming. Make a scrapbook Go to the beach to relax. See a movie on a hot or rainy day.
Article: Place the piece of paper stock (80lb to 100lb paper recommended)that will serve as your folder horizontally on the table in front of you. With a ruler, begin at the bottom left-hand corner of the paper and draw a horizontal box that measures 1 1/2" high by 7" long. Use your computer and home printer to print out the text of your invitation.  The final, cut size of your text should be 4 3/4" wide x 6 3/8" tall.  If you find it easier, you can print "corner guides" around your text box to give you the proper dimensions and help you cut your paper to the proper size. Use a glue stick to glue the invitation text to the middle panel of your pocket fold. Print out the text for the inserts that will sit in the pocket of your invitation and cut them to size.  A simple guideline is to make the inserts just a little smaller than the pocket.  In this case, make them just under 4" wide and a little less than 6 1/2" tall.  Inserts could include directions and/or a map; if this is a wedding invitation, they could also be a reception card, information about local accommodations or an RSVP card and envelope. Plan to stagger the height of your inserts.  You can go with what looks good to your eye or standardize the height of your inserts, perhaps making each one 1 1/2" shorter the one behind it in the pocket. Whatever you decide about the height of your inserts, be sure to give each one a title that'll show when the invitation is open.  Place the copy for each insert so that it falls below the edge of the insert that gets layer on top of it.  In that way, the overall look of the invitation won't be cluttered, and readers can simply pull each insert out of the pocket in order to read the information. Fold the right-hand pocket side of your invitation closed and then fold the left-hand flap over.  Tie a piece of decorative ribbon around the invite to hold it closed.
Question: What is a summary of what this article is about?
Measure your pocket. Create the invitation text. Create your inserts. Fold and tie.
Article: One common treatment for TMJ pain is over-the-counter medications. You can try ibuprofen, such as Advil, naproxen, like Aleve, or acetaminophen, like Tylenol. Remember that medication is a second line, and only helps temporarily. The primary source of treatment for TMJ pain is lifestyle modifications when possible. Make sure to follow your doctor's instructions. If taking them before seeing a doctor, follow the manufacturer's recommended dosage. If your TMJ pain is severe enough, your doctor may prescribe medication to help relieve it. These prescriptions will be based on the underlying condition that may be causing the TMJ.  Prescribed medications may include anti-inflammatory medications, pain medications, antidepressants, and muscle relaxants. Most experts on TMJ pain recommend using the least amount of treatment for the least amount of time. Other than OTC medications, most experts will not recommend medication. Stabilization splints, also known as bite guards, can be used to help with TMJ pain. These bite guards are specially made for you through a dentist’s office. These splints should be used temporarily, though they do not change your bite. These have not been proven to benefit many people with TMJ.
Question: What is a summary of what this article is about?
Take over-the-counter medication. Get prescription medication. Use a bite guard.