INPUT ARTICLE: Article: Talking through your worries and insecurities with someone can be more helpful than you think. If you think you have a real problem with clinginess, it might be best to talk it through with a professional counsellor. Your school may have one that is there for exactly this purpose, and you can talk to them about anything that's worrying you. It can be helpful to talk with a professional because they can be more objective than friends or family sometimes.  If you can't or don't want to talk with a counsellor, consider talking with a parent or a trusted adult. Talk to them about how you're feeling and what's going on in your life. Tell them that you are worried you are being too clingy with friends, but you're not sure what to do about it. They have probably been there before and can offer advice about how to handle it. Try to remember that friends are not all there is to life even if they do play a big and important part in it. Remember that you have responsibilities at home and at school or work. Make sure that you are taking care of all of those things instead of neglecting them to always be around your friends.  The same goes for your family. Besides your friends, you have a family that cares about you. Spend time nurturing your relationships with your siblings, parents, grandparents, aunts and uncles. These are the people that will be there for you no matter what. Spending time with family can be a great way to start feeling more secure. In most cases, your family knows you better than anyone else and accepts you all the same. If you have secure relationships with your family members, you can learn how to act that way with friends, too. In addition to making sure that you are taking care of your responsibilities and family, find things that you enjoy doing alone. It is good to learn to just be with yourself and feel comfortable with it. If you already have a hobby that you enjoy, then great. If you don't, try out a few things you've been curious about and see what grabs your attention. Many hobbies have their way of making you more confident in yourself. For example, they may teach you a cool skill. Although there are many indirect ways of building confidence in yourself, you can also take steps to work on your self-confidence more directly. In order to build self-confidence, you will need to become aware of the bad things you are thinking about yourself. Any time you catch yourself getting mad at yourself or thinking something negative about yourself, try to become aware of it, and remind yourself that you aren't going to think that way anymore. This also means that you need to give yourself credit when you do something good. If you say something funny that makes people laugh or you do a good deed, let yourself feel proud.

SUMMARY: Talk with someone about your insecurities. Keep up with your family and responsibilities. Have hobbies that you do on your own. Build your self-confidence.

In one sentence, describe what the following article is about: Sodium lauryl sulfate (SLS) can be found in some commercial toothpastes and mouthwashes. SLS is often used as a cheap filler to help toothpaste thicken and foam up. But this additive has been shown to increase the likelihood of developing canker sores in your mouth. Read the labels on toothpastes and mouthwashes to make sure they are free of SLS before you use them or search online for brands that specifically do not contain SLS. You can also follow good oral hygiene by choosing a soft bristle toothbrush to clean your teeth. Try to brush your teeth twice a day and after every meal. This will reduce the presence of bacteria and food particles that may cause canker sores to develop. Using a soft bristle brush will also prevent irritation in your mouth. Irritating your mouth with hard brushes can lead to the development of canker sores. Floss once each day to prevent food particles from staying in your mouth. These food particles can lead to oral health issues, including canker sores.  Get in the habit of flossing before bed as well so your mouth is clean and free of bacteria or food particles. Flossing more than once daily can be harmful to your gums. If you have braces or a retainer, make sure it is not rubbing or scratching the inside of your mouth. Poorly fitting dental equipment can lead to the development of canker sores. Talk to your dentist if you feel your dental equipment is irritating your mouth. If you have braces that are rubbing against your mouth and causing sores, try using dental wax to cover sharp edges.
Summary: Use toothpaste that does not contain sodium lauryl sulfate. Brush with a soft bristle brush. Floss once daily. Make sure your dental equipment fits properly.

Get into a comfortable position on the ground. Extend the leg you want to stretch out in front of you. Bend the knee slightly upward. Keep your other leg out in front, or pulled up closer to you—whatever’s most comfortable. Reach forward with both of your hands and lightly grasp your foot just below your toes. Gently pull back on your foot so that you have to flex it as much as you can toward your body.  Your toes should point back toward your body, but don't pull so much that it hurts. You can also use an exercise band or towel wrapped around the ball of your foot instead of your hands. You should feel your calf stretching, but it should not be painful. Hold the position for twenty seconds, making sure to breathe while you do the stretch.  Return to the original position when you’re done, and repeat with the other leg. Repeat two or three times for each leg. Isometric exercises are based on resisting forces. To do an isometric calf stretch, start in the same position as a normal seated calf stretch. When you pull back on the ball of your foot, use your calf muscles to try and straighten your leg, but don’t actually move it.  The force of your hands should be enough to keep your leg from straightening. Don’t push or pull so hard that it hurts.
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One-sentence summary -- Sit on the ground with your legs outstretched. Pull on the ball of your foot. Hold the position. Try an isometric variation.

INPUT ARTICLE: Article: Regular physical activity is important for good health and longevity. Plus, engaging in exercise releases “feel-good” chemicals into the brain called endorphins, helping to lift your mood and clear your thinking. If you have a moment of alone time to spare, get your body moving. In addition to boosting your mood, exercise also enhances energy, fights disease, improves sleep quality, and helps you manage weight. Go for a walk/run with your dog. Hike through the local woods. Ride your bike to the farmer’s market on weekends. Sometimes, you may be so over-engaged with those around you that you do not allow yourself time to properly rest. Napping too late in the day can interfere with your nighttime rest, but as long as you time it right, your nap can provide much needed energy and restoration. Just keep your naps to a short period of time (say, 20-30 minutes) and several hours before you were planning to go to bed at night. When you’re not surrounded by family or friends, you may get a special opportunity to catch up on chores that need completing. If you are faced with long bouts of solitude, make a list of projects you have wanted to get done, and start moving through the list. This will make your periods of solitude productive and also help the time go by faster. Truth is, some people schedule activities and events for nearly every second of every day. This pursuit of “busyness” can make it seem as if you are being productive when, in reality, you are not. Some people believe downtime is a sign of weakness or not trying hard enough, so they aim to stay busy.  Be mindful that downtime can be incredibly positive when it is used for self-soothing and restoring activities. However, if you are using your downtime for mindless activities or distractions, you could be adding to your stress rather than relieving it. Assess the things you do during alone time and see if they have a positive benefit or are simply distractions until you are around others again.

SUMMARY:
Exercise in your free time. Take a nap. Complete chores and errands. Do nothing.