Write an article based on this "Understand their perspective. Be kind and respectful. Ask them about what's bothering them. See opportunities to get to know them better. Provide reassurance and empathy."
article: People who struggle with insecurity often feel anxious about work, school, friends, family, or their own self-image.  It can seem to come out of nowhere, or it may be triggered by past negative events.  Be open and willing to listen.  Listen to what's bothering them.  Things that seem small to you might actually be bigger, deeper issues for them.  For example, if the person is worried about the shoes they're wearing, this insecurity might reflect a larger anxiety about whether they fit in with their peers. Be non-judgmental.  Try to understand how they may feel, and what you might need if you were in their shoes. If they are hesitant to talk with you, consider just saying a few words to show you understand their feelings, such as "I'm sorry about what you're feeling" or "That sounds tough." While some insecure people may come off as rude or cold, avoid letting your own insecurities or judgments play out.  Be kind, polite, and respectful.  While it may be difficult to be this way at times, it will make it easier in the long run to deal with someone who is feeling insecure or unappreciated.  Use body language that indicates you're willing to help and listen.  Maintain eye contact and give your full attention. Smile and be open to talking with them about what's bothering them. If the two of you are friends, it's important to talk with them about how they're feeling.  If they are acquaintances to you, consider ways to be more open and talk with them, without making them feel uncomfortable.  Consider starting the conversation in a general way, but then point out something that you've noticed in them.  For example, "Hey, how's it going?  I noticed you didn't come to practice after school yesterday, and wondered if you're doing okay?" Be open to the fact that some people may not feel ready to talk about what's bothering them, but it's important to show that you're concerned.  For example, "It looks like it's been a tough day.  If you want to talk, I'm here." If you need to stop the conversation, then use polite words and say something like, "It was nice to talk with you.  Okay if we catch up more tomorrow?" or "I hope you feel better.  I'm free to talk more the evening, if you'd like." Sometimes, insecure people feel underappreciated or unloved.   By showing an interest them, you may help them to feel better.  Spend time with them one-on-one if possible.  You may be able to see what's bothering them in a more real way.  Insecure people are less likely to be open and honest in larger crowds. Consider asking them to do things with you and your friends.  Make them feel included. Show that you care with your words and actions. Demonstrate that you are emotionally connected to their feelings and insecurities in a genuine way.  Say things like, "Just know that I'm here for you and care about you" or "I know you can overcome what you're facing. You're a strong person." If this person is a close friend, family member, or partner, consider giving hugs or other forms of affection as appropriate. Only hug them after asking first and if they are open to this. Tell them it's going to be okay, and things will get better.  Provide hope and motivation to succeed rather than reminding them of the bad things.

Write an article based on this "Choose a container for your kit. Purchase travel sized or sample-sized medications. Place similar items together when packing. Personalize your pre-packaged kit. Add locks, if needed."
article: Use a container that is large enough for your items, yet small enough to not present a weight burden. It needs to be self-contained and waterproof. A travel micro-organizer works well and contains zip pockets to make organizing easier. Or, you can use a generic plastic container with a sealable lid.  A money deposit bag is another option. It has a zip opening and is sturdy. You can purchase one at your local office supply store. Other people prefer using a coffee can that can double as a water boiler.  A one or two-gallon plastic freezer bag is another option. You can use quart baggies or pill baggies for smaller items, such as medications. However, be careful as this system can get disorganized quickly and the bags can puncture. Go to the travel aisle in your local drugstore or grocery store. Look for small container versions of the medications that you need. If a package is larger, but smaller pieces can be taken out, like with Band-Aid boxes, that is okay too. Weight is always a consideration when hiking so, when in doubt, go with the miniature version of items. If a small version of a particular medication is not available, don’t worry. You can get the standard size and then remove the pills that you want and place them in a pill baggy in your kit. Group items according to usage. Medications should all go together. Topical creams should be near to one another. Bandages should be stacked and stored together. This will make it easier to pull out exactly what you need in the event of an emergency. There are many great pre-packaged kits available online and in stores. After you receive your kit, take an inventory of what is inside. Discard any items that you feel are not useful for you. Add other items to fit your unique hiking needs and medical situation. For example, if you react badly to Advil, you may want to toss it out and consider another anti-inflammatory medication. If you will be hiking with children you want to take care that they do not have access to your kit and the medications contained therein. You may want to purchase a kit bag that will allow you to lock it through the zipper area, or another access hole.

Write an article based on this "Introduce yourself to his friends. Talk on the phone. Watch how he talks to you."
article:
Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.