INPUT ARTICLE: Article: Get to the root of the issue. Consider if the situation was a result of miscommunication or misunderstanding. Who is at fault, and who needs to be forgiven? Figure out how to solve the issue and who to forgive by first understanding the cause to begin with.  Think about the effects the grudge has had on you.  Do you find yourself not trusting other people? Do you find yourself acting irritable and angry more often? Are you experiencing physical issues like stomach pains or headaches? Have you changed your routines as a result of the offense?   After you consider the grudge's effects on you, ask yourself who it is helping for you to be experiencing all of that.  Does it tell the offender anything? Is the offender bothered by it? Are you expecting to "get back" at the person somehow? How effective is the grudge? Is it just hurting you? Recognize your emotions and the reality of the situation. Telling the truth about your feelings to yourself will help you to acknowledge the hurt you feel. Don't deny the event, and go over the facts of what occurred. Was the situation really a big deal? If not, try to let go of it. If so, you should talk about it with the offender.  When you evaluate the situation, step back and consider if this grudge is worth your time to pursue or to continue dwelling on. Sometimes you can let go of the grudge without discussing the situation with the offender. Ask yourself if holding the grudge is about you or them.  Extend compassion to whatever caused the wound, and let it go. After you understand exactly what took place and how you feel, find commonalities as to why your offender may have acted the way they did. Once you realize that you got in a fight with your friend because she just lost her job, it will be easier to let go of your hard feelings. Sometimes it takes multiple conversations to come to an understanding. Even small wounds may need to be looked over and forgiven again. Be patient with yourself and try to always think positively.

SUMMARY: Identify what needs healing. Acknowledge what took place and how you feel. Remember that forgiveness is a process.


INPUT ARTICLE: Article: Calm any pre-performance nerves by being prepared on the day of the talent show. This means having all your stage props ready, having your costume on hand, and making sure everyone in your band is present for the show. You may want to take time after school to prepare for the show, packing a bag of supplies that you will need for your performance. You know what they say, “save the best for last”. Going last in the lineup may help you get a leg up on the competition and help to calm your nerves, especially if you need time to get used to being around the other performers and to being on stage. Going last can also allow you to create a lasting impression on the judges that will be fresh in their minds as they deliberate the winners of the show. Take some time to sit in the audience and observe your competition, on the day of the talent show or during rehearsals for the show (if applicable). Notice if there are acts that are similar to your act or that use an element of your act. You may need to adjust your act so your version is more interesting and engaging. To win the show, you really need to focus on standing out from your competition. Self-talk is your internal dialogue, which is often running in the background in your mind as you go through your day. Having positive self-talk on the day of the talent show can help you to perform at your best and give you the confidence you need to blow away the judges. Push negative thoughts out of your mind and focus on positive self-talk. This could mean not freaking out when you miss up a step in practice or skip a beat. Instead, tell yourself, “It’s okay, it’s just practice. I have time to get better at this.” You can also use positive self-talk as you perform for the judges. Remind yourself that you worked hard to get to this point and that you are the best performer on the stage. Tell yourself that you have all the skills and abilities to win. A big part of performing at your best is putting your passion and attitude up front for the judges and the audience to see. This means not being afraid to get emotional during your performance and being yourself when you perform. Doing this will increase your chances of winning, on your terms.

SUMMARY: Be prepared on the day of the talent show. Try to go last in the lineup for the show. Observe your competition and adjust your act accordingly. Use positive self-talk. Perform with passion and attitude.


INPUT ARTICLE: Article: While function and fit are the most important elements, you want to feel good while you are exercising, otherwise you might be tempted to cut your workout short. Men can wear shorts with t-shirts for workout and women can wear leggings with tops and t-shirts for comfortable workout. People who don’t like shorts can wear workout pants or flair pants for workout in gym. For winter season you can use to wear full sleeve t-shirts or sweatshirts for workout which helps to keep body warm and give enough comfort.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/v4-460px-Pick-Right-Workout-Clothing-Step-4.jpg","bigUrl":"\/images\/thumb\/0\/00\/Pick-Right-Workout-Clothing-Step-4.jpg\/aid1650494-v4-728px-Pick-Right-Workout-Clothing-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a> (screenshot)<br>\n<\/p><\/div>"} Don’t use to wear same color daily. Also buy a pair of good sports shoes for workout. You will feel more active in shoes and they also protect your feet from injuries. Buy few pairs of cotton socks.

SUMMARY:
Choose clothes that you find attractive. Choose clothes according to your needs. Buy a few pairs of branded workout clothes in different colors for routine.