INPUT ARTICLE: Article: Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. There are oils that are used to clean the skin and many of these utilize very non-comedogenic oils. Using these is based on the principle that “like dissolves like.” In other words, oils can be used to dissolve and remove excess skin oils. Also use alcohol-free products. Alcohol dries and damages the skin. You want to be very gentle when cleaning your skin. Using a washcloth or sponge can irritate the skin and cause more problems. Do not pick, pop, squeeze, or touch acne. This can also cause flare-ups, cause scarring, and will cause a longer healing time. Sun (and tanning beds) can damage your skin cells because of damaging UVB radiation. If you are using certain acne medications or certain other types of medication, you should know that some medications can make your skin even more sensitive to the sun. These drugs include antibiotics such as ciprofloxacin, tetracycline, sulfamethoxazole and trimethoprim; antihistamines like diphenhydramine (Benadryl); drugs used to treat cancer (5-FU, vinblastine, dacarbazine); heart drugs like amiodarone, nifedipine, quinidine and diltiazem; Non-steroidal anti-inflammatory drugs like naproxen, and the acne medications isotretinoin (Accutane) and acitretin (Soriatane). This can cause permanent scarring and the skin will take longer to heal. Exfoliation is popular, but vigorous exfoliation often does more harm than good.  Exfoliation can cause micro-scarring (tiny scars that can't be seen without some sort of magnification), obvious scarring and it can often make acne worse.  The “scrubs” which perform the exfoliation may also be pulling off skin that is not yet ready to fall off. It is a bit like pulling off a scab that isn't ready to fall off on its own. While diet doesn't directly cause acne, despite the stories you may have heard about milk and chocolate, for some people certain foods increase the risk for acne. Some foods, including dairy products and diets high in processed sugars, can increase inflammation and provide an environment in which acne can flourish. Specifically, high-glycemic index foods, which are carbohydrate-rich foods, are linked to acne. This will help you ensure that you are getting the appropriate nutrients to keep your skin healthy. The vitamins that appear to be most important for the skin are vitamins A and D. In addition, consuming enough omega-3 fats can benefit those with acne.  Try to make at least half of your plate is made up of vegetables, particularly at dinner.  Foods high in Vitamin A include: sweet potato, spinach, carrots, pumpkin, broccoli, romaine, kale, red peppers, summer squash, cantaloupe, mangoes, apricots, black-eyed peas, beef liver, herring, and salmon. Foods high in Vitamin D include: cod liver oil, salmon, tuna, milk, yogurt, and cheese. Many foods are fortified with vitamin D, but the single best way to get Vitamin D is to expose your skin to the sun 10-15 minutes a week, as sunlight triggers Vitamin D production by the skin.  Food high in omega-3 fatty acids include: flax seeds and flaxseed oil, soybean oil, canola oil, chia seeds, butternuts, walnuts, salmon, sardines, mackerel, whitefish, shad, basil, oregano, cloves, marjoram, spinach, sprouted radish seeds, Chinese broccoli and small amounts of meats and eggs.

SUMMARY: Wash your face at least twice a day. Use a gentle, plant-oil based product to clean yourself. Use your fingertips to apply cleansers. Treat broken-out skin gently. Stay out of the sun and don't use tanning beds. Do not scrub the skin roughly. Avoid eating unhealthy foods. Eat a healthy diet.

In one sentence, describe what the following article is about: You may feel mentally or physically weak due to a lack of appetite and experience significant weight loss because you are not eating regularly. Your bones may feel sore, inflamed, or painful. You may also be susceptible to contracting infections and illnesses due to the multiple myeloma. The numbness may be due to bone pain or bone damage. You may find it difficult to stand or walk on your legs for a long period of time due to weakness or numbness. Some people have a higher risk of developing multiple myeloma than others. You can help your doctor narrow down the possible cause of your symptoms by informing them if you have any of the major risk factors. You may be at risk if you: Are over the age of 60. While people can develop multiple myeloma at an earlier age, the risk increases as you get older. Are male. Men are more likely than women to develop multiple myeloma. Are Black or of African descent. In the US, African Americans are approximately 2 times as likely to develop multiple myeloma as European Americans. Have a family history of multiple myeloma. You may be especially at risk if 1 or more of your siblings or parents has been diagnosed with the disease. Have ever been diagnosed with monoclonal gammopathy of undetermined significance (MGUS)—the presence of an abnormal protein (called monoclonal protein) in your blood.
Summary: Notice if have chronic nausea, fatigue, and a lack of appetite. Check if you have constant bone pain and frequent illnesses. Notice if you experience a weakness or numbness in your legs. Determine if you are at risk for multiple myeloma.

INPUT ARTICLE: Article: Most bacterial navel infections are accompanied by a liquid discharge that may come from in and around your navel. In most cases, the discharge is slightly yellowish in color. Your infected navel may also be swollen and painful. While this may seem gross and unpleasant, it’s relatively easily treated through medicated cream. This is an especially common sign of a fungal navel infection. The infected, red skin will be itchy and occasionally painful. Resist the temptation to scratch the red, inflamed tissue, as this could cause the infection to spread or become worse. If you notice streaks of red extending from your navel into the skin of your belly, this could be a sign of a worsening infection. Call your doctor if you see these streaks. Fungal and yeast infections within your belly button often produce a raised rash. The rash itself may or may not have bumps and may or may not be painful. The rash may not be perfectly round, or may appear to be 2 or 3 separate rashes in different areas near your navel. Touching or scratching the rash with your hands may help spread it to the area around your navel, leading to the appearance of multiple rashes on your abdomen. to find out if you have a fever. As a navel infection worsens, you’ll likely contract a fever. While a fever alone may not mean you have a navel infection, an infection is possible if you have a fever in combination with other symptoms (such as a rash or discharge from your belly button). In addition to a raised temperature, signs of a fever include: chills, shivering, feeling cold, lethargy, and sensitive or tender skin. You can purchase an oral or underarm thermometer at any large pharmacy or drug store.

SUMMARY:
Note any leaky discharge emerging from your belly button. Pay attention to any red, flaky skin in or around your navel. Watch for a dry rash centered around your belly button. Take your temperature