You will want a container tall and wide enough to easily contain all of the documents and liquids you are pulping. Similarly, the material needs to be strong enough so that it won’t deteriorate or lose its form when in contact with bleach and water. Since you will be using roughly 22L of liquid to dissolve the documents, choose a trashcan that is greater than or equal to 30L. This will give you enough room to properly churn the documents. Plastic trashcans work well and can withstand the effects of diluted bleach.  Large plastic trashcans are available at home improvement and construction stores, as well as general commodity stores like Kmart, Target, and Walmart. They are also available online. Remove the documents from any envelopes or packages. Many stores sell brand name and generic bleach with a 8.25% concentration; this is perfect for your purpose.Bleach is going to help break down the paper. Commonly used in the recycling of used paper, it will also destroy the colorants of ink. This will guarantee a more complete destruction of any secure information in your documents.  Bleach is a hazardous chemical and can cause serious illness if not safely used. Avoid contact with your skin and eyes; do not ingest bleach. Only mix bleach with water. Combining with other chemicals – such as ammonia or toilet bowl cleaners – can produce toxic, potentially deadly fumes.  It is advised to wear long sleeve clothing, pants, close toed shoes and an eye cover when working with bleach.  In the case you accidentally swallow any of the solution, immediately drink a small glass of water or milk. Call poison control at 1-800-222-1222. Although bleach is the more chemically harmful (and stronger) part of this mixture, simple water is doing a lot of the work. Once the paper is completely saturated, you’ll be able to reduce it to an unrecognizable pulp. All the documents need to be submerged so they are completely saturated and can be broken down. If you have more documents that liquids, then you can do one of two things: work in smaller batches, or work with a larger container. If you choose the latter, make sure you increase your proportions of water and bleach to match.  Do not use your bare hands to push the documents down. This can cause great harm to your skin. Instead use the paint turbine mixer, a broom stick, or else wear long rubber gloves. For example, assume you have 30L plastic bin with 22L of liquid. If you have too many documents for this and purchase a 90L bin, you should be using 6L of bleach and 57L of water. Sitting in the bleach-water solution for 24 hours will effectively break down the sensitive documents and make them easy to pulp. If this is an emergency situation, and/or the documents need to be destroyed more quickly, consider the other methods listed here. After waiting 24 hours, the documents should be soft and discolored. Using an electric mixer, blend the paper until it becomes a soft, uniform mash.  If at any point you reach into the pulp to check the contents, always wear rubber or nitrile gloves to prevent skin exposure.  Broomsticks, canes, staffs and other long handled tools work as well. Anything that can reach deep into the container to churn and break apart the paper will succeed. Sift through the pulp looking for any large clumps. If there are pieces where you can still identify the information, break them apart by hand and then continue mixing. Putting the pulp directly into bags may lead to leakage and could possibly be rejected by the garbage men. Instead, lay out a large plastic tarp and pour the pulp evenly over the surface. Allow the pulp to dry completely before disposing of it. Some people decide to use this dried pulp as mulch for their yards. However, if you go this route, it’s advised to not use bleach during the pulping process. Place the dried remains in garbage bags and leave them out with the regular trash. Anyone who goes digging through your garbage – such as identity thieves – will be hard pressed to learn anything from your pulped documents. Pulp can also be composted.
++++++++++
One-sentence summary -- Place the documents in a large trashcan. Pour in ½ Gallon (2L) of bleach. Add 5 Gallons (19L) of water. Push the documents down into the bleach water. Let the documents sit for 24 hours. Blend the documents with a paint turbine mixer. Lay out in sunlight to dry. Dispose of the pulp.

Article: . If you cannot quite pinpoint what is causing you pain, suffering, confusion, or what is blocking you from letting go, spend some time writing about your experience and how you feel. You may realize that certain thoughts or beliefs keep you from letting go of something. You can also learn to identify and express your emotions through journaling.  Be completely honest in your journal and share your thoughts and feelings. Write about what might be stopping you from letting something go or what factors make it difficult. Don't be concerned about spelling, neatness, format, or even making sense. Start writing when you feel like it, and stop when you feel like you're done. Remember that you don't have to process everything in one sitting. You may work out your feelings over multiple entries over a period of time. . If you find your thoughts becoming negative or holding onto something, use mindfulness to help let them go. Sit down and ask yourself, “What is it that I’m feeling?” Notice your thoughts, feelings, and bodily sensations. Notice these things without responding to them or interacting. After a minute or so, bring your awareness to your breath. Notice how it feels to bring air into your body and exhale it. Continue to let your entire body breathe and let whatever feelings come up be felt, but always return to your breath. Breathe through each experience.  If you get sidetracked in your own thoughts, always come back to your breath. Don't sabotage yourself by expecting meditation to come easily right away. Practicing mindfulness and meditation can be very difficult at first, but becomes easier the more you do it. Stick with it, even if you are initially frustrated by your drifting thoughts. Find an affirmation or mantra to repeat to yourself when you’re having problems letting go. This serves to remind you to avert your attention and accept that letting go is okay. Choose a mantra that resonates with you such as, “I surrender” or, “Letting go is okay.” When you start to feel stuck or uncomfortable in holding onto something, repeat the mantra in your mind.  Some other examples may include, “I am not in control and that’s okay” or, “Letting go frees me.” It may be helpful to write these on sticky it notes and posting them where you will see them frequently, like on your mirror or on your computer monitor. You can even have your phone send you alerts with these affirmations. You may want to choose a time to let something go and make it a sacred or meaningful ceremony. For example, write all of your thoughts and feelings about what you cannot change. Once you finish, burn the paper to symbolically represent you letting go and moving on. Invite a trusted friend or family member to join you if you feel you need support.  You can also draw a picture or gather items you wish to burn, throw away, or donate. Release whatever you associate with what you cannot change as a way to let go. For example, if you’re ready to move on from an unhealthy relationship, remove anything that reminds you of the person or the relationship. Write a letter saying that you’re ready to let go, then burn it.
Question: What is a summary of what this article is about?
Journal about it Practice mindfulness Use affirmations. Create a symbolic letting go ceremony.