In one sentence, describe what the following article is about: Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include:  Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include:  Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include:  Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu
Summary: Drink a cup of green tea. Stay well hydrated. Choose low-sugar complex carbohydrates instead of sugary snacks. Eat breakfast every day. Select foods that are high in protein.

Divide the 1kg dough into 10 balls for large rolls, or 13-15 balls for dinner rolls. Pick up one end in your thumb and fingers and wrap the other end around your fingers, going away from you. The dough end should now be tucked underneath the loop to form a simple knot. This is similar to tying a knot in a balloon.  You may also roll the dough thinner, and tie a double knot, reef knot or any other form such as a pretzel which is also attractive. Another variation is to pick up the dough "sausage" in the middle and then twist the two halves around each other like you would make string or twine, then tuck the exposed ends underneath to make a round knot shape. You may dip in seeds or grains as per the Baguette method. Place them directly on the baking tray to proof, or on a floured cloth from which you can later transfer to a hot stone. Proof until doubled in size.  Also splash the oven with water if you desire a crisp crust. The rolls should be golden and hollow when tapped.
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One-sentence summary -- Prepare the portions. Roll each ball into little baguettes about 15cm / 6 inches long. Decorate as desired. Bake for 10-15 minutes.

Q: Florida no longer requires “fault” for a divorce. Instead, both parties must claim that the marriage is “irretrievably broken.” Fault may be considered later, when deciding alimony, equitable division of marital property, and child custody. In order to get a divorce in Florida, one party must have been a resident of the state for the preceding 6 months. Couples who have children must take an online course before filing for divorce. Sometimes the children must also take a course specially designed for them.  One recommended Parent Education and Family Stabilization Course costs $19.95. You should expect to pay a fee for the class.  If you are getting a Simplified Divorce, then you do not have to take this class (because a requirement of a Simplified Divorce is that you have no children). You should contact the court clerk with questions about the specific course approved for your county.
A: Be sure the marriage is irretrievably broken. Satisfy residency requirements. Take an online class.

Article: Dried lentils should be harvested around 110 days after sowing. In most areas, this will be in July or August. Make sure that the weather is dry when you start to harvest. If you harvest the lentils during rainy or wet weather, they may not dry out properly. Lightly grasp the top of the plant before shaking it. If it is ready to harvest, you should hear the pods rattling. This rattle means that the pods on the bottom of the plant are mature and dried. Lentils mature from the bottom of the plant up. While the top pods may not be mature yet, you should look at the bottom for hard, dry brown or yellow pods. This means that you can start to harvest the plants. Don't try to wait for the top pods to mature if the bottom pods are ready. Most of your harvest will come from the lower pods. If you wait too long, they may shatter.
Question: What is a summary of what this article is about?
Wait until July or August to harvest. Shake the plants to hear if they rattle. Inspect the bottom of the plants for brown and yellow pods.

Problem: Article: Point a box fan so that it pushes air out of your apartment. This will remove the dust from inside of your house. Turn the fan to high and let the dust in the air escape the room. As you continue to clean the dust, keep the fan on so that the drywall dust that you sweep up can be blown out of your house. Before you start disrupting the dust in the room, it's important that you empty the space of furniture. If you don't, the abrasive dust can settle on your furniture and hurt the finish on your belongings. Remove what you can out of the room and put it in another, dust-free room. Lay dropcloths or plastic tarps over furniture that's too large to move in order to protect them. Gently walk a push broom around the perimeter of the room and work your way into the middle. Make sure to be gentle and avoid pushing the dust up into the air. Use long stroking motions when pushing the dust around and try to create one pile in the center of your room. A Shop Vac or wet and dry vacuum cleaner has a larger carrying capacity and can pick up more dust than a traditional household vacuum cleaner. Start by vacuuming up all the dust that you managed to gather in the center of the room. After the initial dust is cleaned, continue to go over the entirety of the floor to suck up the remainder of the drywall dust.  Go over the floor again if you notice that your Shop Vac didn't get all the dust on the first vacuuming. If you don't have a Shop Vac than you can rent one from a department store. Make sure to use a HEPA filter to trap all of the drywall dust when using the Shop Vac.
Summary: Place a box fan in the window. Remove and cover the furniture. Sweep the dust to the center of the room. Suck up the dust with a Shop Vac.

Problem: Article: You can do this similarly to how you would add nailhead trim to upholstery, but you should avoid kinds installed with nails. Instead, use trim with adhesive backing that can be pressed into place along the bare edges of MDF. MDF is a pretty resilient wood and, in many cases, it will cause nails to bend as they’re pounded in. If you absolutely must use nails on MDF, use a nail gun. bare MDF. Choose a color that complements your home color scheme or the content of the poster. When in doubt, black is a simple, elegant color that goes with most kinds of decor. Consider painting before you mount your poster to prevent paint from getting on the poster. This is the most common style for a plaque mount. Beveled edges will give your MDF a professionally finished appearance and make it even more prominent.
Summary:
Add nailhead trim around the bare edges of the MDF mounting. Paint Bevel the edges of the MDF mounting like crown molding.