Write an article based on this "Eat 3 healthy meals a day. Drink about 8 to 10 glasses (2 L) of water each day. Exercise Sleep about 8-10 hours a day. Get an annual physical from your doctor to monitor your health. Make friends with other sporty girls."
article: Healthy foods will keep your body fueled with the nutrients and minerals it needs. Eat meals with lots of fruits, vegetables, protein, and whole grains, and eat 3 meals a day. Aim for at least 5 servings of vegetables and 4 servings of fruit. Avoid foods high in cholesterol, salt, fat, and sugar, like junk food, fast food, candy, and soda. Carry a water bottle with you throughout your day, and refill it at water fountains as you finish it. Keeping hydrated is required for active girls! Make sure you drink extra water on days you have practice or games. Drink water until you don't feel thirsty. The amount will vary depending on how much you sweat, though you can drink around 4 cups (1 L). Your body will thank you! about 4-5 days a week to stay in shape. Sporty girls work out nearly every day, between practice and gym time. Stretch before and after your workouts to keep your muscles flexible and prevent injury. Do aerobic exercise to get your blood pumping every day for 30-90 minutes. You can also work on your balance, speed, and endurance.  Try things like swimming, basketball, and running. You can take a work-out class or recruit a friend to be your gym buddy. You need proper sleep to stay alert and do your best, either in school or during a game. Lack of sleep results in slower response time and low energy. Go to bed early, and set your alarm for at least 8 hours after you go to sleep. Avoid exercising 2-3 hours (or more) before bed. It can be difficult to sleep if you just worked out or came back from a late game. Your doctor can check your growth and nutrient levels to make sure you are healthy. Ask your doctor for tips on stretching, exercise, and healthy foods. In addition to your other friends, you can befriend the other girls on your team since you have a common interest. Introduce yourself, and talk to them before and after practice. You can watch sports games together and talk about your favorite players. You can also make friends with other girls who go to your gym.

Write an article based on this "Sign into your computer with an Administrator account. Press ⊞ Win+X and select “Control Panel” from the menu that appears. Click “Change Account Type”. Click the Guest Account. Click “Change the Account Type”. Select the “Administrator” account type. Press “Change Account Type”."
article: The first account created on a computer is the Administrator by default. You cannot make changes to User Account Controls without administrator privileges. The Control Panel contains various settings for your computer. Windows XP, Vista, and 7 users can press ⊞ Win and select “Control Panel” from the start menu. This button will appear under the “User Account and Family Safety” button and will take you to a list of your computer’s accounts. If prompted to verify the action by User Account Control (UAC), click "Continue." This will take you to the account details page. This button is listed under the “Make Changes to the Account” header and will take you to a list of account types.  This button is the lower right of the window and will set the Guest account as an administrator. Administrator status grants this account full access to the software and files on the computer.

Write an article based on this "Practice, practice, practice. Never take anything at face value. Consider all possible outcomes. Learn from your mistakes. Know yourself."
article:
If you were born perfectly cunning and ruthless, you may be a psychopath. Like any other skill, cunning is something that most people have to work at. Some people are naturally more cunning than others, while others are more gullible. Regardless of your starting point, know that you can always improve your ability to be cunning through practice. Try to find low-stakes opportunities for practice so that you’re well-prepared when the time comes to be cunning in a serious situation. Performing good-natured pranks and practical jokes are a good way to build many of the skills you’ll need to be cunning without exposing yourself to much risk. For example, many pranks require you to act, lie, suppress your emotions, and ascertain others’ true motives if you want the prank to go off without a hitch.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Be-Cunning-Step-7Bullet1.jpg\/v4-460px-Be-Cunning-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Be-Cunning-Step-7Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Cunning people are skeptics at heart. Never accept the information you’re supplied with or the impression someone gives you without thinking about it first. Constantly ask yourself whether the people you interact with seem genuine. Look for ways that these people may be distorting the truth or outright lying in order to advance their agenda. Investigative journalists routinely cut through mountains of lies and pretense to get to the truth. If you’re looking to sharpen your skeptic’s eye, you probably don’t need to go to journalism school, but you may benefit from researching and watching how journalists coax facts from their subjects in one-on-one interviews.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Be-Cunning-Step-8Bullet1.jpg\/v4-460px-Be-Cunning-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Be-Cunning-Step-8Bullet1.jpg\/aid3021566-v4-728px-Be-Cunning-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The great British Prime Minister Winston Churchill was noted for his cunning wit, among many other things. He had a reputation for crafting clever, biting quips and one-liners out of thin air. In fact, because of a speech impediment, he actually crafted most of his witty responses beforehand by trying to consider every possible objection he might face. Take Churchill’s success to heart. Before important situations, take time to imagine every possible way the situation may play out and have your responses planned. The worst case scenario with this approach is that things will turn out in a way you didn’t anticipate. However, in the rare occasion that this happens, you won’t be any worse off than if you hadn’t considered any outcomes at all. Even the most experienced swindlers get caught every once in a while. If you’re looking to become confident, you’re bound to make eventual mistakes. Your schemes will be uncovered, you’ll be embarrassed, and you may have to apologize. Use your failures as learning experiences. Make note of exactly when and how your plans went wrong, then try never to make that mistake again. The French theologian Pierre Charron once famously said, “the easiest way to be cheated is to believe yourself to be more cunning than others.” A cunning person should certainly be able to find others' strengths and weakness, but it's almost as important that she also be able to find her own. Give yourself a brutally frank evaluation. What are you good at? What are you bad at? What makes you nervous? When are you most confident? Be honest with yourself about your abilities. If you are, you'll know which of your strengths you should play to and which of your weaknesses you need to work on.