Problem: Article: Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.
Summary: Decide if you want an external mouse. Get a mouse that has two buttons, or two-button capability. Connect the mouse

Problem: Article: Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol.  Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead.  Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.
Summary: Consume less alcohol. Limit your dairy intake. Cut down on junk food. Avoid unfermented soy products. Consume less red meat.

Problem: Article: Especially when dining with traditional Vietnamese friends or family, you should wait for either the head of the household or the eldest member to eat first. When in doubt, wait to eat until you see one of your adult Vietnamese dining companions also doing so. Depending on your situation, your Vietnamese dinner may or may not begin with a small offering on a family Buddhist altar. Unlike some other kinds of cuisine, Vietnamese food, including pho, is expected to be personalized to your tastes. Even special sauces that have been prepared beforehand can be poured into small sauce dishes and altered with seasonings until it suits your preferences. While eating your pho, you'll naturally gesture as you dine and converse with dinner companions. Avoid pointing at anyone with your index or middle finger, touching someone on the shoulder, or patting others on the back, as all of these are considered rude.  The placement and usage of your feet is also important in Vietnamese culture. Refrain from pointing with your feet or putting your feet on tables. Excessive use of gestures may come across to traditional Vietnamese as rude, especially for women. In Vietnamese culture, when someone feels socially unsure or like they are of lower status, it's common for them to bow frequently and avoid eye contact. This might seem disrespectful to you, but it is actually a sign of respect. Vocalizing disagreement or criticism, especially loudly or publicly, can be viewed as disrespectful. Your comments or suggestions might go over best if saved for a more private time. Though this might be different from you home culture, Vietnamese tend to show deference by seating and serving elders most prominently, then male adults, then other members of the family, like young men, women, and children.
Summary: Wait for the host to eat before partaking. Personalize your food without hesitation. Avoid rude gestures. Acclimate to less eye contact. Honor Vietnamese age and gender customs.

Problem: Article: Unless you live in a place where freshly caught lobster can be purchased at supermarkets, your local specialty market or a quality grocery store will have the best lobster for you to use. The fresher the better, but frozen lobster tails work too. Avoid lobster tails that  are packaged with sodium triphosphate. The chemical weighs down the lobster tails, making them more expensive by weight. You can keep the tails in the packaging they came in.  They need time to fully defrost to prevent any sticking between the meat and the shell, as well as to improve the evenness of the cooking when you boil them. If you don't have time to thaw the tails in the fridge overnight, thaw them in cold water for at least 30 minutes.
Summary:
Find fresh or frozen lobster tails at a grocery or seafood store. Thaw frozen tails in the refrigerator 8-10 hours before cooking.