Problem: Article: Avoid snacking or having large meals before you go to bed since it will be more difficult for you to fall asleep. Instead, try to relax or sip water if you start feeling hungry. Be careful not to drink too much though, or else you may wake up in the middle of the night to use the bathroom. Immediately after enjoying your meal, spend a little time going for a leisurely walk to help your food settle. Walk at a comfortable pace so you don’t stress your body. Your walk should help excess gas escape from your stomach and make it easier for you to digest your food.Avoid lying down after you eat since you’re more likely to get acid reflux. Stress and anxiety can either slow down or speed up digestion, so it can affect how your body reacts to your meals. Take a deep breath and do your best to stay calm so you’re less likely to experience any digestive issues. Try doing meditation or practicing yoga whenever you start feeling stressed to combat your symptoms.Avoid having food if you feel stressed or anxious since you may overeat.
Summary: Don’t eat for 3 hours before going to sleep. Go for a 15- or 20-minute walk after eating so food works through your system. Practice stress-relieving techniques so your body processes food easier.

Problem: Article: Calcium is vital for your body to build bone. The following foods are good sources of calcium:  Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from:  Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility.  The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don’t do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help.  If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don’t put it directly onto your skin. Wrap it in a towel so you won’t burn yourself. But don’t do these activities before your doctor says you are ready. Possibilities include:  Acupuncture Massage Yoga
Summary: Eat a diet that is rich in calcium. Get enough vitamin D. Help your body heal with physical therapy. Ease stiffness with warmth. Ask your doctor if you are strong enough for other pain reduction methods.

Problem: Article: If there are some swimmers close by, move away from them. Even if they don't see you do your business, they may feel the sudden warmth and become suspicious. Move to the left or right, instead of deeper into the ocean. Do not go so far away that you can no longer see or hear other people. You want to be within sight and hearing/shouting distance, in case something happens. Lots of fish and other sea animals live there. Some of them could harm you, while others could be harmed by you. The further away you go from other people, the more likely you are to come across some sea critters. Stay clear any marine life, including other fish, sharks, and jellyfish. You may hurt them, or they may hurt you. While urinating in the ocean can be beneficial to the marine plants, it can be harmful to coral reefs. Urine helps marine plants grow—including algae. This can result in algae growing out of control on a coral reef and blocking out the sunlight it needs. This could suffocate and kill the coral reef. Try to keep a distance of at least 100 feet (30.48 meters) from these places. Both piers and jetties tend to be surrounded by rip currents, which are very dangerous. Rip currents are very strong ocean currents. They flow away from the shore. The last thing you'd want is to get caught in one.
Summary: Make sure that there are no people close to you. Stay away from clumps of seaweed and other marine plants. Keep an eye out for other marine animals. Avoid coral reefs. Stay away from piers and jetties.

Problem: Article: Take the lid off the pitcher and wash it in the sink with hot water and your basic dishwashing detergent. Wipe it down with a washcloth or sponge, making sure to get into the crevices of the lid as best as you can. For pitchers with electronics in the lid, be sure to not submerge them in water. For Brita pitchers that feature a chrome lid, mix one teaspoon of vinegar into a cup of warm water and gently wipe the lid down with a soft cloth dipped in the water. The filter does not need to be washed, but rinse it off with warm water if you want to. Set the filter on a clean surface so you don't contaminate it. Take the water reservoir out of the pitcher, if it has one, and put it in the sink. Using a mild dish detergent and warm water, wipe the reservoir down with a soft cloth. Be sure to wipe the inside and outside of the reservoir, as well as the cradle where the filter sits.
Summary:
Remove the lid and wash it. Remove the filter and set it aside. Remove and wash the reservoir.