Problem: Write an article based on this summary: Choose your medium. Write down every idea. Include a combination of large and small goals. Think for a while before you edit.

Answer: You can document your goals on a piece of paper or on your computer--the important thing is that you write them down. Writing down a goal increases your likelihood of achieving it. Take at least 15 minutes, and jot down every idea that comes to you. Don’t be embarrassed or self-conscious--just write! This is your chance to get everything out. You can edit later. Keep the ideas from your brainstorming session in mind.  Try starting with the question, "If you only had a year left, what would you want to do?" Think about places you want to visit, skills you want to learn, activities you want to try, and people you want to meet.  Just like with brainstorming, the best writing is done in an inspiring place! You can stay in the same location you used for brainstorming, or pick a new one. Of course, your bucket list should have big, challenging goals, but it’s good to include smaller goals, too. Not only can smaller goals be rewarding, by they’ll make your list more manageable, inspiring you to get out there and check some items off! You can think of small goals as those that can be accomplished without leaving your town on a budget of less than $100. For example, a small goal might be making pasta from scratch. It’s best to wait a bit before you begin to edit your list. Allow yourself to think about each of your items. Make sure each item is meaningful.


Problem: Write an article based on this summary: Think of their faults. Get some space from the person. Limit contact with them both offline and online. Stop talking about them. Get rid of reminders. Avoid romantic movies or songs.

Answer: One way to stop liking someone is to change how you think about them. Everybody has faults. You may not have been able to see your crush’s faults because you were idolizing them. Take some time to think about this person’s drawbacks.  For example, maybe you want to stop liking the person because of something horrible they did, or because your friends or family don't approve of them. You might also want to stop liking the person because you don't have much in common with them or because they have bad traits like using drugs or lying a lot. The old proverb "out of sight, out of mind" is true. When you surround yourself with different people and things, this person won’t be at the forefront of your mind.  If you share the same social group and cannot avoid your crush, hang out in large groups for a while. Don’t spend time with them one-on-one. If you know the person typically hangs out in a certain place, avoid going there when you know they’ll be around. Reduce all forms of contact with your crush. Being consistently reminded of them will only make getting over them harder. Remove their number from your phone’s list of contacts, delete their email, and unfollow them on social media.  If you are on Facebook, you can unfollow the person without completely removing them as a friend. This removes their stories from your news feed without their knowledge. Doing so avoids the awkward, "Hey, why did you delete me?" conversation. However, if you think you will still be tempted to view their profile, delete them altogether. You can always re-friend them at a later time. In order to reduce your feelings for this person, you'll also need to stop talking about them as much as you once did. No more going on and on about how great they are. Enlist your best buds to hold you accountable. For instance, you might ask your friends to change the subject or call you out on it whenever you bring up your crush. It's harder to forget someone if you're surrounded by items that spark thoughts of your feelings for them. Spend an afternoon going through your things and purging any items that relate to the person.  Did you write their name on a notebook? Do you have an old note from them? Did you use to drink Orange Crush together? Get rid of anything they gave you and put away anything that makes you think of them. If you can't permanently get rid of something (like a piece of furniture or a school textbook), try to find ways to keep it out of your sight as much as possible.  Wrap a book in a new cover or toss a throw over the couch you used to sit on together. Hearing special songs or watching specific movies may make you long for your crush. Avoid those songs and films that you know will make you think about the person. These may include those that are downright romantic or simply those that you enjoyed together. Make a new playlist of songs that aren’t related to romantic relationships. Select a new TV show or movie to watch that doesn’t connect back to the person.


Problem: Write an article based on this summary: Perform regular PC muscle exercises Stop smoking, if you haven't already Learn to manage your stress Get enough physical exercise Practice safe sex

Answer: . Also called Kegel exercises, PC muscle exercises (shorthand for "pubococcygeus" muscle) do a host of functions for both sexes, but in particular men. In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate. . If you needed another compelling reason to quit smoking, add this one to the heap. Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates in sperm.  Expecting fathers who smoke while trying to get pregnant may have children with higher rates of medical issues. During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down. Smoking marijuana is a no-no, too. Marijuana is known to lower both the male hormone testosterone and sperm count. . However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy. It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production. In addition to diminished ejaculate, stress will also cause:  Acne and facial blemishes Heart disease such as angina and heart attack Insomnia . There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count. So put on your soccer cleats, football spikes, or court kicks and brush off some of the cobwebs in your moves. . Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia, can ultimately lead to infertility if left untreated. Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust.


Problem: Write an article based on this summary: Update Google Chrome. Understand Personal Blocklist's use. Open the Personal Blocklist page. Click Add to Chrome. Click Add extension when prompted. Go to a website that you want to block. Click the Personal Blocklist icon. Click Block current host. Click the Chrome "Back"  button. Test Blocklist. Allow Personal Blocklist in Incognito mode.

Answer:
As of September 2018, Personal Blocklist works in the most recent version of Chrome (version 69.0.3497.100), but it may not work in previous editions. To update:  Open {"smallUrl":"https:\/\/www.wikihow.com\/images\/c\/cd\/Android7chrome.png","bigUrl":"\/images\/thumb\/c\/cd\/Android7chrome.png\/30px-Android7chrome.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Google Chrome. Click ⋮ in the upper-right side of the Chrome window. Select Help near the bottom of the drop-down menu. Click About Google Chrome  Wait for Chrome to update if necessary, then click RELAUNCH when prompted. Unlike Block Site, Personal Blocklist doesn't prevent users from accessing blocked websites; however, it does hide the blocked websites from Google search results. For example, if you were to block facebook.com in Personal Blocklist, you'd still be able to open Facebook, but no "facebook.com" websites would appear in Google search results. This is the page from which you'll install Personal Blocklist. It's a blue button in the upper-right side of the Personal Blocklist window. This option appears at the top of the page. Personal Blocklist will install. Unfortunately, blocking individual search results by clicking a link next to them isn't currently possible, but you can block a website from search results by going directly to the website in question. You can also type a phrase into Google to bring up a list of search results and then select the result that you want to hide. It's an image of a white hand on a red background that's in the upper-right corner of the page. A drop-down menu will appear. This link is near the top of the drop-down menu and contains the website's URL after it. Clicking this link prompts the current site's address to be added to Personal Blocklist. It's in the top-left corner of the Chrome window. This confirms your addition to the Personal Blocklist app. Your selected site will no longer return search results in Chrome. Try searching for your website's name in Google search (e.g., if you blocked Facebook, you would type facebook into Google). In the resulting list of links, you should briefly see the link to the website show up, after which it will disappear. Entering the blocked website's URL will still result in the website loading. If you want to block the website from being accessible in Google Chrome, use Block Site to block the website as well. One way that people can use to get around your restrictions is by using incognito mode, but you can enable Personal Blocklist in incognito to fix this problem:  Click ⋮  Select More tools  Click Extensions  Click DETAILS below the "Personal Blocklist (by Google)" heading. Scroll down and click the grey "Allow in incognito" switch {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d5\/Android7switchoff.png","bigUrl":"\/images\/thumb\/d\/d5\/Android7switchoff.png\/35px-Android7switchoff.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}.