INPUT ARTICLE: Article: Place the duck on the second lowest rack of the oven, which should be pre-heated to 300 °F (149 °C). Roast, breast-side up, for one hour. After the first hour of roasting, pull the roasting tin from the oven and prick the duck's skin with a sharp knife to release the melted fat.  Pay particular attention to the areas around the legs, as these are particularly fatty. Flip the duck over so it's breast-side down, return it to the oven and roast for another hour. After the second hour, remove the duck from the oven, prick it all over to release the fat, then turn it breast-side up and return it to the oven for another hour.  After the third hour, prick the fat and turn the duck breast-side down and return to the oven for the final hour of roasting. The duck should be getting progressively browner and crispier as time goes on. After the fourth hour of roasting, remove the duck from the oven. Turn the oven temperature up to 400 °F (204 °C) and wait for it to pre-heat.  While you're waiting, spoon the duck fat from the bottom of the roasting tin. Be very careful doing this, as the fat is extremely hot and could cause a nasty burn. Once cooled, the duck fat will keep for several months in the fridge. It can be used to make delicious roast potatoes and veggies, or even to add flavor to a roast chicken! Once the oven reaches 400 °F (204 °C), place the duck back in the oven, breast-side up and roast for 10 more minutes. This will help the skin to get really crisp. After ten minutes, remove the duck from the oven. If you are using a glaze (like one of the ones described below), brush it liberally over the skin of the duck.  Then return the bird to the oven to cook for another 5 to 7 minutes at 400 °F (204 °C), until it is dark brown in color. Watch the duck carefully during this time, as you don't want it to burn! Instead of using a glaze, you can simply serve the roasted duck with a sauce on the side (recipes can be found below). If you go for this option, there's no need to return the duck to the oven for these final 5 to 7 minutes. Once you've removed the duck from the oven, allow it to rest on the wire rack for 10 minutes. Carve the duck just like you'd carve a roast chicken and serve.

SUMMARY: Roast the duck at 300 °F (149 °C) for one hour. Prick the skin and flip the duck over. Repeat this process for the next two hours. Remove the fat and finish roasting. Add the glaze (optional). Let it rest.

In one sentence, describe what the following article is about: Understand that your body has needs too, and if you ignore those needs your body will tell you. You will feel negative, which will sap your motivation. Eating healthy is important to maintain motivation.  Examples of healthy foods include lean meats, nuts, fruits, and vegetables. . Working out can release endorphins that make you feel good and can help you foster your motivation. Exercise helps to reduce stress and can even combat minor cases of depression; both stress and depression can cause fatigue and sap your motivation.  When you exercise, try listening to some music that pumps you up and gets you motivated to work hard. Although it seems like having caffeine would help you to be motivated, too much caffeine can make you jittery and anxious which can contribute to feelings of stress and anxiety and make you feel overwhelmed. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may sap your motivation.  If you have trouble sleeping, make sure your bedroom is completely dark at night. Make sure there are no sounds keeping you awake. Try to get into a routine and keep it up every night. Keep track of how many hours of sleep you need to feel fully rested and aim to get that number every night. For example, if you tend to be in bed by 10:30 PM then read for 30 minutes before falling asleep, do your best to stick to that schedule as often as possible. In this way you will train your body for sleep.
Summary: Eat healthy foods. Exercise Avoid having too much caffeine. Get enough sleep.

Many big stores, especially toy stores, let you create an account on their website where you can make a wish list filled with things you want for Christmas. You can give the link to your wish list to friends and family so they can go online to find out what you want. There are also many apps that allow you to create a wish list on your phone and share it with friends and family through text, email or social media. You can type what you want for Christmas in a fun holiday email and send it to friends and family. Collect all of the email addresses and send the list to as many people as you want. You can send it as a group email, or to be more personal you can send the emails individually with a personalized note in each one. Make the email have a theme of gratitude to show your friends and family that you’re thankful to have them all in your life and not just asking for presents. Write your Christmas list down on paper and hang it up in your house. Hang it somewhere that your family will see and read it. You can also mail a letter to friends and family that has your list on it. Make sure you mail it early enough for your friends and family to get it before Christmas.
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One-sentence summary -- Use a website or app. Email your wish list. Write your list on paper.

INPUT ARTICLE: Article: Most temples will have a space designated for your shoes: usually a series of cubby-holes along one of the temple’s exterior walls. Removing shoes shows respect for the temple and the deity statues within. This is not optional: removing shoes, sandals, or any other footwear is a mandatory rule of every Hindu temple. Socks are fine, you can keep wearing them. However, if the temple floor is made of marble or any other slippery stone, you want to remove socks so you don’t fall. Traditionally, upon entering a Hindu temple, you’ll see an array of deities and statues arranged around the temple walls. Begin with the deity on your left. From there, continue to walk through the temple in a clockwise direction, pausing before each deity you come across.  Many temples have separate queues for men and women, and you will have to follow it accordingly. If you’d like to know ahead of time if there are separate queues for each gender, you can call the temple and ask in advance. When you finally get to see the statue closely, you may join the palms of your hands near the heart into a “namaskara” (a traditional pose) and bow. This is the minimum act you should perform in front of each statue as a respectful gesture. Practicing Hindus will often bow or fully prostrate themselves in front of statues as a sign of respect and reverence. If you feel comfortable, you can prostrate yourself as well, although it’s not required.

SUMMARY:
Remove your footwear outside the temple. Circulate through the temple. Respectfully view the statues.