Problem: Article: Look for an aerosol spray formulated for indoor use and apply it to areas where you have seen Collembola and areas you suspect the Collembola might be passing through.  Most indoor insecticides used against Collembola contain bifenthrin, carbaryl, or diazinon. Some insecticides may also contain chlorpyrifos, cyfluthrin, deltamethrin, or prallethrin. If the majority of the concentration is outside, purchase a pesticide specifically formulated for outdoor use and apply it to mulch, soil, or other areas housing the Collembola.  Most outdoor insecticides used against Collembola contain bifenthrin, carbaryl, chlorpyrifos, deltamethrin, or diazinon. Some may also contain fluvalinate, malathion, prallethrin, or pyrethrins. You can apply outdoor pesticides as barrier treatments so that the animals will die as they try to enter your house, or you can apply the pesticide as a broadcast treatment to kill the Collembola living in a known source of infestation. Apply outdoor pesticides in the afternoon and early evenings, when Collembola are the most active. For a more natural pesticide, simply mix some liquid soap and water in a spray bottle and get to work. Spray any area where you spot collembola crawling around, as well as any area where you've spotted them in the past. Bear in mind- all the Collembola you will see are harmless and only annoying as a snow flea, when they can appear in their millions.   Collembola are so small that you will not have much luck sweeping them away with a broom. Spraying water at these pests is the only way to physically remove them. If you still want to remove and kill these beautiful animals, you will need to mix in about 1 Tbsp (15 ml) of dish soap for every 2 cups (500 ml) of water. The soap coats the animals, causing them to suffocate. While it is rare, major collembola infestations may require the help of a professional exterminator who can legally handle stronger chemicals.  Be aware that even a professional pest control service won't be able to get rid of your collembola infestation quickly. You'll likely see continue to see signs of the springtails emerging from underground, below concrete slabs, beneath foundations, etc. Complete eradication may require 2-3 treatments.
Summary: Apply an indoor insecticide. Apply an outdoor insecticide, though this is unnecessary and not advised. Wash them away with soapy water. Hire a professional.

INPUT ARTICLE: Article: Go together to pick out a set of rings that the two of you can agree on. Buying a wedding ring is a big, expensive decision, and it’s one that the two of you should make together. This way you can confer about what you like and don’t like, keep each other’s expectations in check and even come to an agreement on a set of matching rings. Whatever the case, make sure you’re both present and have equal say in the matter.  Your wedding ring is one of the only pieces of jewelry that you’ll wear for years to come—perhaps even the rest of your life—so it only makes sense to bring your partner along to pick it out. Schedule a day when you and your partner can devote several hours to visiting jewelry stores and looking at rings together. To choose a wedding ring that's right for you and your partner, you should consider the many different kinds of metals used to make rings. Gold and platinum are time-honored favorites, but a host of other materials are available to you in addition to these options: silver is another popular rare metal and is sometimes mixed with gold and other metals to create unique amalgamations of color and shine. Aside from the traditional metals, you also have benefits of modern metals like cobalt, tungsten, and titanium, which are renowned for their durability, vibrancy, and ease of cleaning. It's important to communicate with your partner to achieve the right look and construction of your wedding rings.  In addition to being harder and more durable, you may also be able to save money by opting for some of the more modern material choices. Your ring doesn't have to be metal at all—take cues from other cultural traditions and look at rings fashioned from precious stones like jade, or even bohemian alternatives like wood or bone. If you happen to be on the hunt for a one-of-a-kind wedding ring or you’re buying the ring as a surprise, go armed with an awareness of your significant other’s affinities. Do they have a favorite metal that they tend to accessorize in? Are they partial to any particular colors, inlays or band styles? Study your partner’s jewelry collection or bring it up casually in conversation beforehand to be able to tailor your search for something that you know they’ll love. It is a major plus if the ring you buy is consistent with the other jewelry and accessories your partner typically wears. Aim to find a pair of rings that suits you and your partner's specific needs. One of the most important truths to keep in mind is that there’s no such thing as a perfect ring, only a perfect ring for you. With this in mind, you should stay focused on you and your partner’s preferences, uniqueness and buying power and stop convincing yourself that there exists a “best” ring out there. If it meets the criteria you’ve set, symbolizes your devotion to one another and makes you smile when you look at it, it’s perfect. There is an almost limitless variety of metals, moldings, sizes, and styles available, and you’ll never be able to look at all of them. Instead, keep a clear image in mind of what best represents you and your partner.

SUMMARY: Go shopping with your partner. Educate yourself on ring materials. Complement your partner’s style preferences. Pick out the perfect ring for you.

In one sentence, describe what the following article is about: Standing up for too long can make varicose veins worse, as your body is having to work against gravity to get blood back to your heart. Similarly, if you sit too long, your blood has a chance to pool in your legs, leading to varicose veins. Make sure you move around from time to time to get your blood pumping.  When you do sit, put your feet up. When you elevate your feet, your veins don't have to work as hard to get blood back to your heart because they aren't working against gravity. When you can, try to get your feet above your heart when you're sitting.  Also, don't cross your legs when you sit down. Doing cardiovascular exercise gets the blood moving through your body. In turn, that can help reduce varicose veins. Walking, running, bicycling, and swimming are all great options.  Strength training is also beneficial. Exercise at least 30 minutes a day 5 days a week. Elevate your legs when you're resting between exercises. if needed. Being overweight can make varicose veins worse, but losing weight can relieve some of that pressure. Eat well, exercise, and drink plenty of water to lose weight in a healthy manner. Opt for lean proteins and dairy, and get more fruits, veggies, and whole grains in your diet. Try keeping a food journal to check up on how much you're eating. Fiber is good for veins, so try foods like whole grains and beans. Also, the bioflavonoids in things like dark, leafy greens, onions, garlic, and dark berries help with vein health. These supplements support good vein health. Rutin is a bioflavonoid, and it can be found in most health food stores. Some people have good luck with herbal supplements helping varicose veins. For instance, horse chestnut, butcher's broom, grape (leaves, seed, fruit, and sap), and sweet clover may provide relief. However, these supplements can interfere with other medications, so it's a good idea to talk to your doctor before starting one.
Summary:
Move around instead of sitting or standing still for long stretches. Exercise to get your blood pumping. Lose weight Eat your way to better veins. Consider taking vitamin C, vitamin E, zinc, and rutin. Talk to your doctor about an herbal supplement.