Q: Injury is much more likely if you push your body beyond its fitness level. In order to decrease your chances of injuring yourself while playing a sport, start a regular exercise regimen and get in good shape before the season begins.  Use conditioning exercises to help you strengthen the muscles you will use the most for your sport. Getting a physical before the season starts is a good idea because your doctor can let you know if you are fit enough to play your sport. You should never start playing your sport without warming up first. Warm-up exercises will increase blood flow to your muscles and help increase your flexibility, which makes injuries less likely. Walking briskly or jogging for five to 10 minutes is a great way to warm up. Cooling down after your workout is just as important as warming up before. This allows your heart rate to return to normal and prevents the muscles from becoming too stiff. You can cool down the same way you warm up. Walking or jogging for a few minutes is very effective. Practicing the same sport every day can greatly increase your risk of overuse injuries, which are caused by repetitive stress to a specific part of the the body. To avoid these kinds of injuries, take some time away from your sport periodically.  If you are practicing your sport regularly, take at least one day off each week to give your body a chance to recuperate. If you practice your sport year-round, take at least one month off each year. Practicing different sports that challenge different muscle groups can help prevent overuse injuries. Heat-related injuries are an often overlooked risk of playing sports, but they are easy to prevent. Be sure to stay as cool as possible and drink plenty of fluids before, during, and after the game.  If you are playing outside in the warm weather, wear a hat to protect yourself from the sun. Symptoms of heatstroke include dizziness, fatigue, headache, confusion, nausea, paleness, weakness, weak pulse, and heavy sweating. If you experience any of these, stop playing the sport immediately, move to a cool area, and drink water. You may need medical attention if your symptoms do not go away after a few minutes. When participating in sports, depending on the type of sport, there may be increased demands put on the body when it comes to nutrition. For example, strength training sports may require more protein intake, while endurance sports may require more carbohydrates. It’s best to talk to a nutritionist or dietitian to assess the right recommended nutritional requirements to maintain proper intensity in your sport. Each sport requires that your body move with the right patterns — some sports require you to quickly change direction, others might require you to swing a bat. If certain muscles are not being activated, or are tight, this can lead to stresses in other areas, like the joints. Over time, there is a risk of increased injury. You may want to get a Functional Movement Screen by a certified trainer or coach to assess any limitations. Movement screens in the preseason have been shown to predict the risk of injury. Proper movement screens assess for tightness and limitations in range of motion. The trainer may, for instance, have you perform a squat or lunge and check your form and balance for signs of tightness or limitations.
A: Get in shape. Warm Up. Cool down. Give your body a break. Avoid dehydration and heat stroke. Maintain adequate nutrition that meets the demands of your sport. Screen for proper movement patterns.

Article: You can give an old TV new life by repurposing it. For instance, you can make the TV an aquarium! Clear out all the old parts behind the glass and place a fish tank into the TV housing. Take care to dispose of the old parts correctly, rather than throwing them away. Look for tutorials online if you need help with this project. Rather than getting rid of the TV, you can turn it into a functional and beautiful display. Clear out the inside of the TV so you can arrange liquor bottles and decanters inside it in a unique way. This would look great in a man cave or basement bar. There’s tons of tutorials for turning old TVs and desktop computers into pet beds online! If you have a little furry friend, you can make them a customized bed from your old TV. Be sure to remove all the parts and wires, and place a cushion in the bottom for maximum comfort.
Question: What is a summary of what this article is about?
Turn the TV into a fish tank. Make a mini bar out of the TV. Convert the TV into a pet bed.

Problem: Article: Talk about your childhood and your family. It will show that you trust them and want them to share as well. when they talk. Don't just gaze longingly at them thinking about how beautiful your children would be. Remember the little details they mention. It will show them that they are important to you. It will also help with your sly courtship. They are bound to be impressed when you purchase them a copy of a book that they mentioned was their childhood favorite. Tell your friend you love their current hairstyle, how flattering their outfit is or that they have a great smile. It shows that you notice how they look and find them attractive.
Summary: Learn more about each other's lives will both help you become closer with your friend and give you a better idea if you will be compatible. Tell them details about your life that your other friends might not know. Listen Compliment them.

INPUT ARTICLE: Article: Hair color fades a small amount each time you wash it. Try to go a few days in between washings for the best color retention. If your hair gets oily fast, try using a dry shampoo on your off days.  When you do shampoo, avoid clarifying products and opt for sulfate-free shampoos and conditioners to protect your color. Look for shampoos, conditioners, and other hair products formulated for use on color-treated hair. The lighter you dyed your hair, the more prone it will be to brassy yellow or orange tones over time. You can keep brassiness at bay with a color correcting shampoo purchased from a beauty supply store. Purple shampoos counteract yellow tones and blue shampoos counteract orange tones. You may be able to use the color correcting shampoo every time you wash your hair, but check the product directions to make sure. After bleaching your hair, it will probably feel pretty dry and brittle. You may even experience some damage and breakage, all of which is totally normal. The best way to combat these issues is to use a weekly deep-conditioner to restore hydration and nutrients to your hair.  Hair masks are also great for restoring moisture.

SUMMARY: Keep shampooing to a minimum to prevent color fading. Use a blue or purple color correcting shampoo if you experience brassiness. Deep-condition your hair weekly to keep it looking healthy.

Q: If you want brand-new equipment with a warranty, you’ll want to go with a manufacturer or retail site, most likely, whereas if you don’t mind used, OfferUp or Craigslist might be your first choices. This way you can find what you want locally and avoid shipping fees and waiting time.  You can use the Craigslist search feature to isolate certain models you want. Searching for “Lenovo” in the search box will filter out any ads that don’t feature the word “Lenovo,” for example. You can find PCs in the “Computers” or “Electronics” under “For Sale” on the main Craigslist page or much more rarely in the “Free” section also under “For Sale.” Look for machines you’re interested on eBay and at sites like TopTenReviews and ConsumerReports. Not only will you get a good price view of what your model is going for, you can get feedback and history on previous models to help you decide whether the newer model will potentially have similar problems as the old. Search at the manufacturer’s site, at eBay, Target and other retail establishments, and take advantage of any standard sales days you can take advantage of, such as Black Friday in November. With all that work, you deserve it!
A:
Consider where to buy your PC. Research used machines and former models. Check prices on your chosen computer on the Internet. Purchase and enjoy your computer.