Write an article based on this "Check the nuts, bolts, and screws. Grease the mechanisms. Remove the bolts and screws completely before adding any lubricant. Have a friend sit in the chair as you apply oil. Fix the springs in the back of the chair. Roll the chair back and forth to check out the wheels. Sit down gently."
article: The first thing to do is turn the chair over, and look at all hardware. Get a screwdriver or wrench and tighten any loose ones. Even try to tighten the parts that don't appear loose. Over time, it is easy for screws and bolts to become loose, causing certain chair parts to rub together irregularly and create a squeaky noise. Apply a lubricating oil on all of the nuts, screws and bolts to help loosen the joints. Simply spray oil directly on the the chair mechanisms, and pat them dry. You can also spray oil on a soft cotton cloth, and rub the oil onto your problem areas to have more control over where the oil goes.  Moisture in the air and air conditioners cause rust. Regularly applying oil prevents rust from occurring and building up. If the chair still squeaks after adding lubricant and tightening all bolts and screws, take them all out, and lubricate them with a light machine oil before putting them back in. To help you locate the area of the chair that is squeaking, have someone sit in it, and swivel from side to side. By applying weight to the chair to make it squeak, it will allow you to more easily locate the source of the noise to more accurately apply oil. Each time you apply more oil, ask your friend to swivel the chair so you can see if you put oil in the right spot. A chair may only squeak when you lean back, which is usually caused by too much tension where the spring's ends rub on the housing ends. To fix this, apply oil to the seat tension spring located inside the turn-knob housing. Simply loosen the seat tension turn-knob and remove the turn-knob to spray oil inside the housing. Desk chairs are often on wheels that may move a lot, so it is common for the axles in the wheels to need some silicone spray over time. Turn the chair over and spray the wheels. Then, flip the chair back over, and roll the chair to spread the silicone around the entire wheel. Collapsing into a chair will eventually cause it to squeak. Chairs go through a lot of wear and tear, so to keep your chair silent, be cautious when you sit down as to not speed up loosening joints.

Write an article based on this "Spend quiet time in nature. Foster empathy for others. Express yourself creatively."
article: Connect with the natural world by going on hikes and walks. Find quiet places to sit and observe the plants, animals, and clouds. Turn your phone off so you can quiet your mind. Don't check your texts or take pictures.  Give thanks for the beauty of all that you behold. Bring a journal along and write a few things if you are so moved. Take camping trips so you can wake up far from civilization. Develop empathy towards all people by paying close attention to the people who surround you. Listen closely during conversations, and  ask yourself how the person is feeling and what it is they want. Expand the empathy you feel for those you know to encompass those you haven't met—people in the street, or people you read about in the paper. When you find yourself feeling contempt, disgust, or hatred towards others, take a deep breath and try to see things from their perspective. Think of what they may have suffered, of what they fear, and of the things that bring them feelings of joy and safety. Creative exploration will strengthen your spiritual understanding. Making things uses parts of your mind that simply reflecting does not. Try singing, dancing, baking, decorating, painting, writing, and even gardening. For inspiration, visit mosques, churches, temples, and other devotional sites that have beautiful artworks, architecture, or music.

Write an article based on this "Give your child a verbal preview. Work on separation. Attend an open house. Walk past the school at recess. Encourage enthusiasm. Give your child choices."
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In the days leading up to nursery school, talk to your child about what will happen at school. You can tell your child where they'll be going, what they'll be doing during the day, and what will be expected of them. Try to keep it as light and fun-sounding as possible, but let your child express their fears. Try to answer any questions they have honestly and openly. For example, you could say things like, "In a few weeks, you'll be going to nursery school. Nursery school is when you go to a place where there are other kids. You'll get to play and listen to stories. Mommy and Daddy won't be there, but you'll have another adult called a teacher looking after you, like when you go to daycare. Does that sound like fun?" If the first time your kid has ever been away from you or other family members is nursery school, it can make the process that much scarier. To help take some of the sting away, practice the separation by asking a friend to babysit for you.  Start with shorter periods away, such as 30 minutes, and work up to longer periods. Tell your child you're going to leave, but that you'll be back soon. When you come back, you're proving to your child that you'll do what you say. If your child doesn't stop crying the whole time you're gone after several sessions, they may not be ready to go to nursery school yet. Most schools have open houses where you and your child can see the school. Seeing the school ahead of time helps you prepare your child for going there. Plus, letting your child see the classroom can get them excited about going to school, as it will probably be bright and colorful with toys and books. Another way to help ease your child into nursery school is to have your child meet the teacher. That way, your child will be able to see how nice the teacher is, and they'll have a friendly, familiar face on the first day of school. While school is in session, trying take your kid by the school so he or she can see the other kids playing. Seeing the fun they're having will help your child be more comfortable with the idea of going to school. Whenever you're talking about school, talk about how fun and exciting it will be. If your child sees you're enthusiastic, they'll be enthusiastic, too. Keep the enthusiasm up even when you're taking your kid to school for the first time. If you're upset and anxious, it will rub off on your child, while if you stay excited, it will likely be easier on them the first time. Another way to encourage enthusiasm is to let your kid pick out school supplies in anticipation of school. Obviously, the school will have some required supplies, but letting your kid pick out their lunchbox, backpack, and even new school clothes can make them more excited. Another way to give your child choices is to let them pick out things for school in the morning. For instance, you can let them choose their outfit, as well as their snack or lunch.