Q: Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.
A: Greet her cheerfully. Leave a sweet voicemail. Warm up with casual conversation. Compliment her.

Article: Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about potential dangers inherent in treatment. Your doctor will consider:  If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. When trying to increase your blood volume, you need to follow your doctor’s instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy.  Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder. If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume. Inform your doctor before taking any action to increase your blood volume. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your:  Heart rate Pulse Blood pressure Blood sugar, if you are diabetic Recent studies have linked endurance training with an increase of blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first.  Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour – or even longer. Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you’ll likely see best results after 1 to 2 months of cardio.
Question: What is a summary of what this article is about?
Consult with a doctor if you suspect you have low blood volume. Work with your doctor. Follow your doctor’s instructions. Monitor your blood volume regularly. Ask your doctor about starting an endurance exercise program.

Problem: Article: Add a soft pillow or two, a comfy blanket, and maybe a single stuffed animal to keep things uncluttered. You want it to feel as though you could just “melt away” into sleep as soon as your head hits the pillow! Also try to use your bed only for sleeping, instead of as your spot for homework, checking your phone, building Legos, etc. This will help you associate your bed with only one thing—sleeping. It might provide some initial comfort to have a favorite dog or cat cuddle up with you in bed, but pets tend to move around a lot and become distractions. A stuffed animal that never needs to get up to use the bathroom is a better choice!  It’s also best to keep distractions like TVs, computers, and cell phones out of your room, especially at bedtime. If you have to do your schoolwork on a tablet or laptop in your room, for instance, move the item to another room when it’s bedtime. If you need an alarm to wake up, use a standard alarm clock so you can keep your cell phone out of the area. It's also best to keep the alarm clock out of reach, so you have to get out of bed to shut it off. Use blackout shades or curtains to keep the room as dark as possible—use just a small nightlight if needed. Also, use fans, air conditioners, heaters, or just heavier or lighter blankets to reach your ideal sleeping temperature. Most people tend to sleep better in a slightly cooler room with blankets for warmth, but you might have different sleep preferences. If you share your sleeping quarters with a sibling, you may find that your notions of ideal sleeping conditions are very different. If they like it cooler than you, add a blanket to your sleeping spot. If they like it warmer, point the fan toward you. If they need a nightlight, ask your parents to plug it in away from your sleeping spot. If you can convince them to work on establishing a consistent, relaxing bedtime routine along with you, you'll both sleep better!
Summary: Make your bed an inviting place to sleep. Keep pets, TVs, and other distractions out of your room. Make sure the room is mostly dark and comfortably cool. Manage the best you can if you share a bedroom.

Q: Once your waste hose is properly positioned, it is time to turn the pump back on (remember to turn on the circuit breaker as well). Allow the pump to run on the backwash setting for at least two minutes. Although two minutes is a general guideline, the best way to determine whether or not you have adequately back washed your sand filter is by keeping an eye on the sight glass. When the water flowing through the sight glass runs clear, you know that your filter is clean. After you have completed your backwash cycle, you will need to change to a new setting. Once again, before changing the settings on your valve, you must turn the filter completely off.
A:
Run the pump for two minutes. Watch the sight glass. Turn the pump back off.