Article: If you have time to prepare before trying to sleep upright, gather bedding such as a blanket, pillows, towel, or a mat. This bedding will make you more comfortable, and reduce any soreness from sleeping upright.  Wearing loose, comfortable clothes and light shoes will also make it easier to sleep while sitting up.  A special travel pillow can provide support for your head and neck. These come in a variety of forms: some go around your neck, some over your shoulder, some attach to the side of a seat, and some can be used in multiple positions. Look for these types of pillows in luggage stores, airport shops, etc. Some people find it easier to sleep while wearing earplugs or headphones to block outside noise and/or distractions. Likewise, many people find an eye mask useful for blocking out light. If you have other things that are part of your routine for going to sleep, such as a book to read or mug of tea, try to have them with you. Making your sleep routine as normal as possible will help you fall asleep sitting up. If you are sitting in a chair, such as on an airplane or train, you can make the best of it and sleep there. If you are free to move and find a place to sleep, however, look for a vertical surface such as a wall, fence, or post to lean against. If you have a board or some other flat surface, you can also lean that against something and rest against it.  A surface that is sloped slightly backwards is best. The cushioning of a chair, recliner, or couch can be more comfortable than a hard surface such as a wall when you are trying to sleep sitting up. If you only have a hard surface, however, you can make it more comfortable by using pillows and blankets for padding. If you are traveling with a friend, or have one nearby, it can make things easier. You can lean against each other (or take turns) and try to sleep.
Question: What is a summary of what this article is about?
Gather bedding. Gather supplies that will help you sleep. Find a place to sleep.
Article: Healing touch is an energy healing technique that relies on gentle physical touch. Practitioners believe that healing touch works by balancing the natural energy fields in and around the human body. Research suggests that healing touch can be helpful when used in combination with standard medical practices to:  Promote relaxation and a sense of wellbeing, especially in patients dealing with stressful or difficult conditions and treatments Reduce symptoms of acute and chronic pain Reduce fatigue Promote wound healing Improve sleep Boost the immune system Relieve the symptoms of chronic conditions such as fibromyalgia and chronic headaches There are 2 major professional organizations that offer healing touch training and certifications. These are Healing Touch International and the Healing Touch Program. Look for certified instructors in your area to begin the training process.  You can find qualified teachers through Healing Touch International here: https://www.healingbeyondborders.org/index.php/find-healing-touch?st=sinstructor  The Healing Touch Program offers a list of qualified instructors here: https://www.healingtouchprogram.com/find-an-instructor In order to become a certified healing touch practitioner, you will need to complete a program consisting of several courses and a period of professional practice. The courses typically take 2-4 days to complete. During the advanced part of your training, you will work closely with a qualified mentor who will train you and observe you during your period of professional practice and development. Mentorship training lasts at least 6 months.  Learn about the Healing Touch Program's training curriculum here: https://www.healingtouchprogram.com/classes/class-program-information. A full training package, including all training courses and certification, is available for $2,797 USD. Find out about the Healing Touch International Certificate Program training course here: https://www.healingbeyondborders.org/index.php/education/hti-healing-touch-certificate-program/course-objectives-and-descriptions. Contact individual instructors for information about course fees. Once you have completed your training, you can apply for certification with your professional organization. In addition to completing coursework, mentorship training, and professional practice, you may also be required to pass a certification exam. Healing touch practitioners must renew their certification every 5 years.  Learn about how to apply for practitioner certification with the Healing Touch Program here: http://www.healingtouchcertification.com/practitioner  Find out about certification requirements with Healing Touch International here: https://www.healingbeyondborders.org/index.php/education/certification/become-certified  Certification through the Healing Touch Program costs $275 USD, with an additional $200 fee for the HTCP Entry Level Proficiency Exam. The certification fee through Healing Touch International is $325 for non-members, $250 for members. In order to renew your certification, you will be asked to submit evidence of an active Healing Touch practice and continuing education (e.g., records of classes you have taken and professional work you have done). You must submit a renewal form through your certifying organization. Renewal fees range from $125 USD-$200 USD. There may be an additional fee for late renewal submissions. Healing touch is meant to be used in conjunction with other forms of healing and therapy. Consider incorporating healing touch into your practice if you are a nurse, physician, physical therapist, counselor, psychotherapist, or other type of healthcare professional. Work or volunteer with an institution or facility that offers holistic approaches to medicine and healing.
Question: What is a summary of what this article is about?
Get familiar with healing touch therapy. Find healing touch classes in your area. Complete a training program. Apply for certification. Integrate healing touch into your therapeutic practice.
Article: Your character will do an open windmill attack that will throw your enemy into the air. This is a great combo for PvP and juggling enemies if followed by another set of attacks with good timing. To execute this skill, tap the Up arrow key twice to double jump and then press Z to make your character drop hard. This will cause over 200% physical damage. Follow those keys with another Z to make Rena do a windmill to inflict over 100% physical damage (Up, Up, Z, Z). Rena can do Dash attack, but as a Combat Ranger, your character can inflict more damage using the same move. To execute this, tap the arrow key toward your enemy to run and then press Z three times to slide and kick you enemy. You’ll inflict three hits with more than 130% physical damage each (Right, Right or Left, Left. Z, Z, Z). Players often use this in PvP mode. Rena leaps into the air and then kicks three times, sending the enemy back.  To execute this combo, simply run toward your enemy and then jump before tapping Z three times (Right, Right or Left, Left to run. Up. Z, Z, Z). You should tap the keys quickly. This might be difficult since you have to jump after the dash, leaving your character vulnerable. Keep on practicing until you learn the perfect timing for this combo. Each kick gives more than 100% to 160% physical damage to your enemy.
Question: What is a summary of what this article is about?
Use the Windmill. Do a Double Slide. Use Triple Kick Combo.