Q: Button up the majority of the buttons so the shirt will hold its shape and stay together while you fold it. Run your hands over the fabric to straighten out any wrinkles or creases, then adjust the collar until it lays flat and neat. Use a clean, flat surface such as a table, dresser, or bed as your workspace for folding. Lay the shirt facedown carefully, smoothing it out and adjusting the collar if it has folded or collapsed. Start the fold at the shoulder and bring the left arm across the back of the shirt. This will make the left side of the shirt one long line. The goal is to turn the shirt into a long rectangle shape, so make sure that the cuff on the left arm doesn’t extend past the right side of the shirt! If the arms are extra long and extend past the edge of the shirt, fold the cuff backwards so it stays within the rectangle. Now that you’ve mastered the left sleeve, do the same move with the right sleeve! Fold the right arm in at the shoulder and bring it across the left arm so they cross in the center of the shirt. Once again, make sure the right sleeve doesn’t extend past the edge of the shirt. You can always fold the cuffs back in if they extend past the sides of the shirt. Fold the bottom third of the shirt up, then fold the next third up so it meets the shoulders of the shirt. This creates the perfect size for placing the shirt in a suitcase, drawer, or shelf. Straighten out any wrinkles and make sure the collar is neat before packing or storing your shirt. This technique will help protect the collar from being crushed and the fabric from wrinkling too much. Although this technique protects your shirt from excessive wrinkling, you may still notice a little wrinkling from the folds. Just keep in mind that the next time you wear your shirt, you may have to do a bit of steaming first!
A: Button up and smooth out the dress shirt. Lay the shirt out facedown on a flat surface. Fold the left sleeve in toward the center of the shirt. Bring the right sleeve across the left sleeve to complete the rectangle shape. Start at the bottom and fold the shirt up in thirds. Flip the shirt back over and adjust the collar.

Article: While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following:  You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven't urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101°F (38.3°C), or they haven't urinated for six hours In some cases you or your child will need immediate medical attention. Call 911 or your emergency services right away if you or your child experience the following:  Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse
Question: What is a summary of what this article is about?
Know when to contact your doctor. Know when to call emergency services.

Q: Fatty and spicy foods are more difficult for your body to digest, so they irritate your stomach and cause heartburn easier. Prepare your meals by grilling, searing, or baking them so they’re healthier and less oily. Choose milder spices or simply stick to salt and pepper for a basic seasoning.  If you eat out at restaurants, try to choose baked or grilled options rather than fried foods. Chocolate and peppermint may also trigger heartburn. These foods are alkaline, which means they help counteract acid so it’s not as irritating. Try to have foods like bananas, melons, cauliflower, broccoli, green beans, and cucumber since they’re the most helpful. Eat 1–2 servings of fruits or vegetables with each meal to maintain a healthy diet.  Celery, lettuce, and watermelon can also be helpful since they’re watery and dilute stomach acid. Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse. Fiber fills up your stomach and makes you feel more so you’re less likely to keep eating. Enjoy foods like whole grains, brown rice, sweet potatoes, peas, and broccoli to get fiber throughout the day. Aim to have between 20–40 grams of fiber daily.  For example, 1 slice of whole wheat bread has about 2 grams of fiber, 1 cup (175 g) of broccoli has about 5 grams, and 1 cup (150 g) of peas has about 9 grams. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps. When you prepare meals, only eat the recommended portion listed on the packaging. For example, typical serving sizes are around 2–3 ounces (57–85 g) of meat and about ½ cup (125 g) of vegetables per meal. Only eat enough food to feel satisfied so you don’t feel uncomfortable later on. Store any leftover food for later if you feel full rather than forcing yourself to eat them. If you need to, have 4–5 smaller meals throughout the day rather than a few larger ones. If you still feel hungry, try drinking water since your body may confuse dehydration for hunger. Take smaller bites and set your fork down while you’re chewing so you don’t feel tempted to keep eating. Take time to chew your food thoroughly before swallowing since you’ll feel more full afterward. Eat until you feel satisfied but not until you’re stuffed. Take sips of water throughout your meal since it can help make you feel more full. Coffee is acidic and stimulates your stomach acid, so try to cut it out of your diet if it triggers your heartburn. Try switching to an herbal tea instead since it may help improve your heartburn if you still experience symptoms. Caffeine may also trigger your heartburn, so try switching to decaf to see if that helps your heartburn. Alcohol can irritate your stomach and weaken your throat so you’re more likely to get heartburn. Only have 1–2 alcoholic drinks per day and drink a glass of water with each one so you’re less likely to feel irritation. If you still feel pain after having alcohol, cut it out of your diet completely.
A:
Cut greasy and spicy foods out of your diet. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Incorporate more fiber into your meals to avoid overeating. Reduce your portion sizes so you don’t overeat. Eat slowly to help your body break down food easier. Stop drinking coffee so you have less acid in your stomach. Limit the amount of alcohol you drink.