Write an article based on this "Stretch. Warm up before exercise. Take a break."
article: According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.

Write an article based on this "Look for multipurpose products. Use sample or travel size products. Transfer products to travel-size containers. Consider sharing with travel companions."
article: You can save room in your bag if you choose products that you can use in multiple ways. For example, there are some products that work as shampoo and body wash, or you may be able to use some sunscreens as moisturizer. Packing full-size versions of your shampoo, face wash, and other toiletries takes up too much space in your bag. Instead, opt for sample or travel size products, so you don’t wind up taking more than you need of any product.  Many skincare, bath, and makeup companies provide free samples when you buy from them, so it’s a good idea to have a drawer in your vanity to keep them organized. That way, you can just go through the samples to find what you need before your trip. Many stores sell travel size versions of common toiletries, such as shampoo, conditioner, body wash, and toothpaste, so you can buy smaller versions of the products you use. If you don’t have samples or travel size versions of your favorite products, it helps to take some out of the larger bottles and put a small amounts of the products in small, travel size containers. Some toiletry bags even come with smaller containers to add your favorite skincare and beauty products to. You can also save smaller bottles and jars from samples and other products as you empty them throughout the year. Rinse them out well, and add your favorite toiletries for your trips. If you’re traveling with friends and family, you don’t all have to bring separate toiletries. Divide the products between your traveling companions to save space in your bag. For example, you might bring the toothpaste and body wash and your friend might pack the shampoo and conditioner. Just be sure that you bring enough of each item for every member of the party. A travel size tube of toothpaste isn’t going to be enough for a week long trip with 4 people.

Write an article based on this "Keep your iPad's software up-to-date. Avoid frequent use of 3D or graphic heavy apps. Keep the iPad away from extreme temperatures. Switch on the Airplane Mode when you don't need any connections."
article:
Apple recommends updating regularly because engineers look for new ways to optimize battery performance, and incorporate these features with new iOS software updates. If you're not sure how to update your iOS, make sure to check out this article for detailed instructions. Apps with lots of graphic detail and 3D visuals drain your battery faster than anything. Make sure to fully close apps running in the background to save your battery. Extremely high or low temperatures can cause your battery life to decrease. Keep the iPad environment between 32ºF and 95ºF(0ºC and 35ºC). Be careful with using an iPad case when charging the battery. A bad case can prevent adequate ventilation during charging, and increase the iPad's temperature, potentially damaging the battery. It's a quick and convenient way to disable all of the iPad's wireless features like cellular data, Wi-Fi, GPS, and location services to save up on your battery life.  Airplane Mode will also prevent you from making or receiving phone calls since it disables all cellular service. If you're not sure how to switch to Airplane Mode, make sure to check out this article for instructions.