Write an article based on this "Recognize your role in the situation.  Set personal boundaries Stand up for your truth without feeling guilty. Let go if he refuses to respect you."
article: A healthy approach to any sort of conflict or hurt is identifying ways your own behavior could change in the future to prevent a similar occurrence. Think back to the situation and determine if there was anything you could have done differently to soften the outcome.  For example, if a man hurt you because he did not tell you he was in another relationship, you may have changed the outcome by asking for that information in advance and not assuming it (especially since open relationships are becoming more common). In the future, you might clarify with partners by saying, “Are you single?” or “Is there someone else?” . If you are around people, you are bound to be hurt by them. However, you can lessen the hurt by setting and enforcing healthy personal boundaries. Boundaries can be described as your hard limits, the things you are not okay with. Come up with a list of personal boundaries and be sure to share them with the people in your life. Refuse to feel bad or apologize for trying to get your needs met or for setting boundaries in your relationships. Some people may be offended or shocked that you call them out for hurting you and violating your boundaries. If this happens, don’t feel guilty and don’t let that stop you. You deserve to stand up for yourself and your emotional well-being. If the man refuses to acknowledge that he hurt you, or if he continues to cross your boundaries, it's probably in your best interests to get some distance. Clearly explain to the person that if he cannot treat you with respect, he is no longer allowed in your life.  This can be a really hard step to make, but you must in order to enforce your boundaries and sustain your own self-respect. Talk to a  counselor if you are having trouble letting go of someone who does not respect your boundaries.

Write an article based on this "Open Facebook. Click Groups. Click the Groups tab. Select a group. Click Create Poll. Enter your poll's question. Enter answers to your poll. Edit your poll's options. Click Post."
article: Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. This tab is on the left side of the page in the column of options. If you don't see Groups here: click {"smallUrl":"https:\/\/www.wikihow.com\/images\/8\/82\/Android7dropdown.png","bigUrl":"\/images\/thumb\/8\/82\/Android7dropdown.png\/30px-Android7dropdown.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} in the upper-right side of the page, then click Manage Groups in the drop-down menu. It's in the upper-left side of the page. Click the name of a group that you want to post in. You can only post in groups of which you're a member. This option is below the post box that's below the cover photo. Doing so will open a new poll post. Click the text box at the top of the poll window, then type in your poll's question. Click the + Add an option... text field below the question, then type in an answer. Repeat this process for each answer you want to provide. Each time you click a + Add an option... field, a new blank one will appear below the one you're currently using. Select Poll Options in the bottom-left corner of the post, then uncheck Allow anyone to add options or Allow people to choose multiple options if needed. Skip this step if you're happy with the poll's settings as they are. It's in the bottom-right corner of the poll window. Doing so will post your poll on the group's page. Members will be able to choose an answer (or multiple answers) for your question.

Write an article based on this "Keep your refrigerator set at 37 to 40 °F (3 to 4 °C) and your freezer at 0 °F (−18 °C). Melt away ice crystals with hot water and a cleaning cloth. Use a bristle brush or kitchen utensil to dislodge tougher ice crystals."
article:
Adjust the dials inside your appliance so that each section stays consistently at these temperatures. This way, your food will be stored safely and you won’t encourage any excess ice buildup in your refrigerator. Avoid setting your fridge to any colder settings as you might encourage frost. Use an appliance thermometer to check the temperatures inside your fridge and freezer. Saturate a cleaning cloth or sponge with hot water. Hold the damp cloth directly on top of any ice buildup or frost. Press down on it gently to warm up the ice below. If the cloth starts to get cold, soak it in some more hot water and reapply it to the frost. Continue this process until the frost melts away completely. Use a paper towel or a dry cleaning cloth to soak up any moisture before you close your fridge. If you’re having trouble getting ice patches to melt away with hot water, use a brush with medium or stiff bristles to scrape away the solid chunks of ice. Or, try knocking the pieces of frost off with a sturdy wooden spoon. Once you’ve dislodged the frost, sweep up the fallen ice crystals into a bowl and tip them into the kitchen sink where they can melt. Avoid using a sharp object to chip away at the frozen buildup; you may risk damaging the inside of your refrigerator.