. To begin your second row, you will need to purl two together. To do this, insert the right hand needle through the front of the first 2 stitches on the left hand needle. Then, loop the yarn over the needle and pull the yarn through to create a new stitch. However, do not slide the old stitches off the left hand needle just yet. Next, you will need to purl into the first stitch on your left hand needle. Insert the right hand needle into the first stitch on the left hand needle, loop the yarn over, and pull the yarn through to create a new stitch. You should now have two stitches on your right hand needle. After purling into the first stitch on the left hand needle, slide the old stitches off of the needle. The new purl stitches you created will replace these stitches. After you finish slipping off these stitches, you will have completed 1 stitch sequence. To complete 1 row, you will need to repeat the sequence over and over again. Keep going to the end of the row. After you finish the second row, start over with the first row sequence again. Continue to alternate between the first and second row sequences until your project is the desired length.
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One-sentence summary -- Purl 2 together without slipping the stitches off Purl into the first stitch on the left needle. Slip the stitches onto the right needle. Continue the sequence to the end of the row.

Q: If you want a boy to fall in love with you, he has to grow to love all of you, inside and out, but the outside is a great place to start. If you love the way that you look and are proud of your appearance, then the boy will be able to tell and will start to love how you look, too. If you are not happy with your appearance, you may need to spend some time working on loving yourself before you try to attract a boy.  Wear clothes that make you feel pretty and comfortable. If you feel uncomfortable or self-conscious in tight clothes, then it'll show. If you see a sweatshirt that is on sale and you think he will notice it, go ahead and buy it if you can! Don't cake on the makeup! Your true love won't admire that if you do that. He'll want your natural beauty. Take good care of yourself. Doing things like working out, eating well, getting your hair and nails done, and taking time to put on scented lotion will increase a man’s attraction for you and make you feel better about yourself as well. Any boy will be much more likely to fall in love with you if you love what you do and feel more positive about the things in your life. If you make it known that you're happy pursuing your interests, schoolwork, or career, then he'll be more inclined to want to get to know you.  If you're in school, don't complain about your classes and teachers. Instead, focus on the things you do love and why they make you happy. Love your extra-curricular activities and interests. Don't complain about soccer practice; instead, talk about how excited you are for Friday's game. Who wants to be around a person who doesn't like anything she's doing by choice?  Stay positive. Whenever you talk about what you're doing that weekend or what your day looked like, say five positive things for every one negative thing. It's okay to complain once in a while, but complaining all of the time is a turn off. Getting someone to love you if you don’t love yourself may be impossible. If you want a boy to fall in love with you, then you have to love who you are and be proud of the person you're becoming. To love yourself, try some of the following techniques:  Understand your strengths. Think of the top five things that make you remarkable -- write them down, if you have to. Then, use them to your advantage. Make the most of your good attributes by showing them off as much as possible. For example, if you know you have an amazing sense of humor, then flaunt it in front of your boy. Address your flaws. Loving who you are doesn't mean thinking you're flawless -- in fact, if you're aware of at least three qualities you need to work on, then you'll only love yourself more as you try to improve your problem areas. As you work on loving how you look, loving what you do, and loving who you are, your confidence will skyrocket. If you're confident and comfortable with yourself, your boy will feel more confident about you as well. To project your confidence, learn to speak clearly, stand up for yourself, and be comfortable enough with yourself to laugh at yourself now and then. Remember that there's a difference between being confident and being arrogant. If you end up bragging about how great you are all the time, then that will be a turn off as well.
A: Love how you look. Be a positive force. Love who you are. Develop your confidence.

Article: Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms.  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively.  Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.
Question: What is a summary of what this article is about?
Treat spasms with over the counter pain relievers. Take anti-inflammatory medications. Take muscle relaxers. Talk to your doctor if spasms are chronic.