Problem: Article: Especially if you work sitting down, use a chair that provides good lumbar support and allows you to sit with good posture.  Sit with your upper body straight upward, at a 90-degree angle with your thighs. Accordingly, your knees and hips should be level and parallel to the floor. Keep your feet slightly in front of your knees and planted squarely on the floor.  Make minor adjustments to your position frequently, and get up to walk around for a few minutes or do a brief stretch after every hour of sitting. If you find yourself leaning forward too much, adjust your chair so that you are leaning slightly backwards, and the angle between your thighs and midsection is slightly greater than 90 degrees. In a pinch, place a small pillow or rolled-up towel behind the small of your back. Elevate your feet with a short stool or stack of paper if you’re sitting for a while and you cannot adjust the chair so that your feet reach the floor. Neutral body position allows your joints to be naturally aligned. This reduces stress and strain on your muscles, tendons, and other parts of your skeletal system.  Pay attention to the posture of your entire body.  Hold you head level, facing forward, and balanced on your neck.  You may tilt your head slightly forward, but do not allow it to hang or lean forward.  Keep your head and neck in line with your torso. Keep your arms at your sides, and your shoulders relaxed. Don’t forget to make small adjustments if you’re sitting for multiple hours in a day.  These will naturally occur if you take a moment to stretch your arms and torso. Get in the practice of sleeping on your side, with legs, hips, and back aligned. To assist with alignment, place a pillow between your thighs to keep your hips squared with your back.  Pull your knees up a bit, so your body is in a partial fetal position.  This will help open the joints of the spine and relieve pressure by reducing the spine’s curve.  Sleep on a firm surface. Try to avoid sleeping on your back or stomach, since these positions can place strain on your lower back. If you must sleep on your back, place a pillow or rolled towel under your knees for additional support. Always stand straight up, so that your ears, shoulders, hips and knees are all in line with one another.  To help improve your posture while standing, and to help relieve pressure on the joints in your lower back, wear comfortable, low-heeled shoes. Wearing footwear that provides ample support is very important. Shoes with low heels and good arch support are usually the best choice.
Summary: Use a chair that provides support. Maintain neutral body position while sitting. Support your spine while sleeping. Stand with proper posture.

Problem: Article: Do your regular hitting approach: Slow left step, and then two fast steps: right, left. Do the opposite if you are left handed.  Jump with both feet, and hit the ball hard with your dominant hand. Aim your jump so that you remain in the serving area.  If you hit the ball when you are outside the service area, the serve will be void. Contact it with as much surface area of your hand as possible, and flick your wrist for a topspin. Hit more with the palm of your hand for a float serve. Hit it as hard as possible. This is where the force and momentum of the jump serve comes from. Contact the ball with a fully extended arm and jump high. If you do, the ball should clear the net and land deep. When hitting the ball, your eyes should be on the ball.  After you've hit it, bring your hitting arm down. Point your hand toward the place that you want the ball to land. Follow through with your eyes as well. This will ensure that you focus on the ball from the moment of contact until your follow through. As long as you were behind the service line when you hit the ball, your serve should be legal.  However, to be safe, you should try to land behind the service line as well.  If you overshoot your landing, you may accidentally hit the ball too close to the court. Land with both feet. Keep your knees bent to avoid any injuries.
Summary: Jump to hit the ball in mid-air. Hit the ball midair. Aim the ball and follow through. Land your jump.

Problem: Article: If the court finds that the adoption meets the requirements and is in the best interests of the child, it will approve the order and fill out the remaining section of the Adoption Order. The court can never grant the adoption if any of the following are true:  If either adoptive parent has been convicted of a felony related to child abuse, neglect, spousal abuse, child pornography, other crimes against a child, or for any crime involving rape, violence, homicide, or sexual assault; If either adoptive parent was convicted of a felony for physical assault, battery, or a drug or alcohol related offense within the last five years. In many adoptions, other issues must be resolved before the court.   For instance, in most cases, the parties must complete and submit the ADOPT-310 Contact After Adoption Agreement form, which explains who in the child’s birth family the child will be able to remain in contact with and what type of contact will be allowable.   For International Adoptions, the court will ensure that the requirements of the Hague Convention have been meet. The parties should bring the ADOPT-216 Verification of Compliance with Hague Adoption Convention form with the required background information filled out. The court will find if the parties have met the convention’s requirements, which the international agency will help ensure the parties meet before the hearing. Ensure that you keep several copies of each document related to the adoption including the Adoption Order with the judge’s approval of the adoption for your records. Children and families dealing with adoptions may require additional post-adoption preventive, supportive, and therapeutic services. The agency that was used for the adoption or the California Association of Adoption Agencies is a good resource for these types of services.
Summary:
Have the court complete the Adoption Order. Ensure all related issues are resolved. Keep all relevant paperwork. Deal with any post-placement issues.