Go to https://wetransfer.com in your computer's web browser. This blue button is in the lower-left side of the page. Doing so opens the transfer form. It's at the top of the transfer form. A window will open. Go to the location of a file that you want to send, then click the file to select it.  To select multiple files at once, hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking individual files. You can select up to 2 gigabytes' worth of files. Fill out the following fields:   Email to - Enter up to 20 separate recipient email addresses. Be sure to press space between email addresses.  Your email - Enter the email address from which you want to send this file. It's a blue button at the bottom of the form. Doing so will cause the file to upload, after which point it will automatically send to the "Email to" email address(es). To download the file, you or your recipient must open the email, click Get your files, and click Download.
++++++++++
One-sentence summary -- Open WeTransfer. Click I agree. Click Add your files. Select a file. Enter email addresses. Click Transfer. Download the emailed file.

Q: . In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.
A: Get more exercise Lose excess weight. Stop smoking Limit or avoid alcohol.

Article: A crucial part of being ready to slip a punch in a fight is having an alert mind and a ready body. It’s a good idea to get your body warmed up by stretching and jumping a little. This will help you be ready and awake in order to slip punches when you see them coming your way. Some great stretches to perform before you jump in the boxing ring are the standing toe-up Achilles stretch, assisted reverse chest stretch, and rotating stomach stretch.  Always warm up your neck to prevent stiffness. This will help you move more quickly when you need to slip a punch. To warm up your neck, try loosening up your jaw and rolling your head around on your neck. Roll your head forward, then all the way around to the back in a half-circle. Then rotate it the other way. Do this for several minutes. Learning how you naturally react in boxing situations is a great way to avoid becoming predictable to your opponent. Avoid predictability while slipping a punch by learning some common moves:  Throw a jab a little left of center to catch your opponent off-guard. Throw or feint one jab, then throw another quick one in the hopes that your opponent won't recover quickly enough. Often, having quick reflexes is not enough. During a fight, you can become punch drunk or tired and lose your faculties. Because of this, it’s helpful to study your opponent in the beginning of the fight and learn their tells. Watching your opponent can help you learn when they are going to throw a punch and what kind of punch it will be. Don't make too many assumptions about your opponent’s behavior. There is a chance that they are trying to get you into habits that will set you up for a knockout punch.
Question: What is a summary of what this article is about?
Warm your body up before any fight. Learn your own default moves. Observe your opponent.

Article: The worst possible place to fart (other than inside a car) is inside an elevator. If you feel the need, there are ways you can reduce the problem.  Hold it until the elevator door opens.  The good part is that the elevator doors will make noise when they open and close. Secondarily, new people will come into the elevator when the door opens, and other people will go out. Thus, the new people might blame the farting on one of the people who just left the elevator (and you can blame them too without them being there to deny it). It’s often best, though, to just remain silent because there will be so many suspects no one will know whom to blame anyway. If you’re afraid the fart will be loud, wait for something naturally noisy before you let it rip.  For example, if you’re in a movie theater, wait until there’s a particularly loud sound effect on the screen. In a restaurant, wait for the clattering of dishes or the loud talking of a couple about to walk past your table. At a family event, wait for the music or someone to make a loud toast or laughter from a joke. Rather than waiting for other people to make noise, you can make noise yourself right as you are about to fart.  Cough loudly right as you are about to fart. In fact, cough several times as if you are in a coughing fit, and then reach for a glass of water. Move your chair loudly so that it rubs along the floor or makes noise. If you’re sitting on vinyl move your body so your legs create a rubbing sound on the chair. Pretend the fart is the sound of your chair squeaking.  Start singing if the occasion allows for it, start talking a lot and loudly, sneeze, or rattle a dish. If you’re worried about public flatulence, there are steps you can take to reduce gas before you go out into public.  A dash of cayenne pepper sprinkled into a glass of water is supposed to reduce gas. Ginger can help too. Eating and drinking slowly, avoiding carbonated beverages, avoiding smoking, and using antacids can also help.  Don’t chew gum. It can cause gas buildup. Avoid foods known for causing gas, such as beans. Gas is caused when your digestive system has a hard time breaking down certain foods into energy and waste.  Milk and dairy products, starches like pasta and potatoes, some fruits (prunes, peaches, apricots), some vegetables (cauliflower, peas, Brussel sprouts, asparagus) and some grains (wheat and oat brain) cause flatulence.
Question: What is a summary of what this article is about?
Fart in an elevator. Wait for something noisy. Make noise yourself. Reduce gas in the first place.