Article: Hurricane season is not the time to buy flood insurance since it's either unavailable or outrageously expensive. Most regular home insurance does not include flood coverage in the policy, so you'll have to buy this separately. Just in case the hurricane does do major damage to your home, this will ensure that you’ll be ready and able to rebuild once it’s all over. Close all of your doors and windows. If you don’t own hurricane shutters, board up your home’s doors and windows with plywood. This will secure them so that it’s harder for the wind and rain to damage your property. It’s also a good idea to reinforce the garage doors so that everything in there is protected as well.  You want to do this as soon as you hear that the hurricane is headed your way so that you’re not outside when the storm is picking up. Make sure that all tools needed for the job are easily accessible. If you're not sure how to do this, speak with the gas or electric company for instructions. When the storm hits, you want to be able to enact all necessary safety procedures. Be sure to listen to officials during this time in regards to turning your utilities on and off. If a large tree falls onto your house, it can punch a big hole in the roof. If a large tree falls onto your car it can easily be crushed flat. Remove dead trees and brush. Have an arborist remove dead trees and dead tree limbs and evaluate the health of any trees near enough to fall on your (or your neighbor's) house. You want to do this before hurricane season, which is at the beginning of June. If your family does have special health or medical needs, or you absolutely must have air conditioning, be prepared to pay more for a generator that can handle it. Search the web for generator wattage calculators to make sure you don't buy more generator than you need.  Purchase several 5-gallon gas cans. Fuel is usually scarce after a hurricane, and many stations even limit the amount of gas you can purchase after waiting in line. If you are unable to purchase a generator, buy a DC to AC converter for your car. With it you will use your car as a portable electric generator. They cost $25 to $100 and are available in the automotive section of department stores. You will need a heavy-duty extension cord to run the power into your house. Do not run the car or any gasoline generator in the garage because carbon monoxide poisoning is very lethal. ” This is in case your home's integrity is compromised.  The "safe room" should have no windows or exterior doors and preferably only one interior door. This will be a place for you and your family to retreat to if the storm becomes too severe. Make sure to have some supplies already in this space just in case you aren’t able to make more than one trip when retreating here.
Question: What is a summary of what this article is about?
Ensure that your house insurance is up to date. Secure your windows. Learn how to turn off the gas and power to your home. Cut down trees and branches close to your house and car. Purchase a generator. Designate a "safe room.

Even a 10 minute walk every day can improve your health. If you've been sedentary or overweight for a while, you may have to start slowly. Set small goals for yourself and build on them, such as, “I will take a 15 minute walk every day this week,” and, “I will increase my activity to 30 minutes, 5 days per week starting by the end of the month.” Once you start to consistently get exercise it will become a habit, making it easier to accomplish. In order to lose weight when you're obese, you need to partake in at least 150 minutes of moderate-intensity exercise each week. Try to create a workout schedule that gets you moving for 30 minutes a day, at least 5 days a week. It's okay to start smaller and gradually work up to this goal.  For more extreme results, aim for 300 minutes per week of exercise.  What counts as a “moderate-intensity aerobic workout” varies and can be quite creative: Walk briskly (fast enough to break a sweat), bike, swim, play tennis, dance, do workout videos at home – anything that gets your heart rate and breathing rate up and makes you sweat.  Consult your healthcare professional about an appropriate exercise regime, especially if you have medical conditions or are over age 40 (for women) or 50 (for men). Other than setting aside specific time to exercise, there are easy ways to burn calories throughout your day. Walk somewhere instead of driving, park far away from your destination, work in the garden, take your dog or a neighbor's dog for frequent walks, play music and get energetic when you're cleaning the house, or take the stairs instead of the elevator. Turn off the TV! People who watch fewer than 2 hours of TV a day tend to gain less weight than those who watch more. Take a walk outside after dinner instead of sitting in front of the TV. If you can't miss your favorite program, do light to moderate exercises while you watch such as squats, crunches, or jogging in place.
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One-sentence summary --
Start slowly. Strive to get at least 150 minutes of aerobic exercise per week. Keep moving to burn extra calories.