Problem: Write an article based on this summary: Put your glasses on carefully. Wear your glasses on the top of your nose. Keep the lenses clean. Remove your glasses the right way.

Answer: To put glasses on, you should grip the front of the frame with both hands. Slide the arms over your ears and lower the frame gently onto your nose. Always handle your glasses with two hands to reduce strain on the hinges.  Don't push your glasses into your nose. Too much pressure can cause a lasting indentation to form on the bridge of your nose. Wear your glasses close to your eyes, not on the tip of your nose or halfway down the bridge. This position gives you the most visibility. It might feel uncomfortable at first, but you can overcome this discomfort in time. When you have your glasses on, touch the nose-bridge with your forefinger and push it up so that the frames sit comfortably on the top of your nose. Unless your optician has specifically instructed you to wear your glasses in another position, your glasses should sit comfortably between your eyes at the apex of your forehead. Don't stretch them out. Make sure that you don’t rest your glasses on top of your head as it can stretch them out of shape. Wipe glass with a microfiber cloth, and use a bit of water to remove persistent stains. Regularly clean the frames with mild soap and water to remove any oil or dirt that could transfer to your skin.  Avoid wiping your glasses on your own clothing, such as t-shirts or jackets. This can leave hard stains and patterns that are very hard to wipe off. Avoid touching your lenses with your fingers. This will smudge your glasses with fingerprints and bacteria. Simultaneously raise your temples and slide your glasses forward using both hands. When you put down your glasses, even just for a moment, make sure that you fold them properly. Lay them down by the arms, not the lenses.


Problem: Write an article based on this summary: Wear sunscreens and sun blocks. Apply sunscreen to commonly missed body parts. Wear makeup with an SPF. Wear sunscreen every day. Wear sun-protective clothing. Cover your face. Beware of reflected sunlight.

Answer: Lotions, creams, and blocks that protect from the sun work in different ways, but they are all designed to protect your skin from damage, and this will prevent your skin from getting dark in the sun.  Sunscreen filters the UV radiation that passes through to your skin. Look for a broad-spectrum sunscreen, which protects from UVA and UVB, with an SPF of at least 30. Sunscreen gels are good for hairy parts of your body, like your scalp. Sunblock creates a physical barrier between the sun and your skin. Look for broad-spectrum, an SPF of at least 30, and ingredients like octyl salicylate and methoxycinnamate, and octocrylene.  Apply sun-protective lotions about 30 minutes before going outdoors, and use at least an ounce of sunscreen at each application. Reapply after swimming, activities that caused you to sweat, or every two hours. Sunscreen or sunblock is only effective on the areas of the body you apply it to, and there are some areas that people often forget. Don’t forget to apply sunscreen to your:  Nose Tips of your ears Scalp Lips Eyelids Most moisturizers, bronzers, foundations, and lipsticks these days are available with built-in sun-protection. For an extra layer of protection for your face, choose cosmetics that have an SPF rating of at least 15. Because you only apply makeup once in the morning, you can't rely on it for all your sun protection. Use SPF makeup in conjunction with your other sun precautions. You should still apply a base layer of sunscreen to your face before applying makeup. This still applies even if you don’t plan to go outside. Your skin is still exposed to UV rays inside, because UV passes directly through glass and windows in buildings and houses. Wearing sunscreen to be in the car is also important, because UV also passes through car windows. Most summer clothing doesn’t provide a measurable amount of sun protection, but there are clothes out there that are specifically designed to protect you from the sun.  Sun-protective clothing will have a UPF rating that measures how much protection it offers. Look for something with a UPF rating of at least 30, and make sure to wear long sleeves, long pants, and high collars to protect the most amount of skin.  For regular clothes that aren't UPF rated, dark clothes with a tight weave will provide more protection than light colors and open weaves. To protect your face from tanning or burning, wear a wide-brimmed hat with a brim that’s at least two to three inches wide.  Be wary of straw hats and hats with open weaves that still allow the sun through. Look for hats with total coverage brims or veils that protect sensitive areas like the ears and back of the neck. If you want to wear a baseball hat or hat with minimal coverage, pair it with a sun-protective veil or bandana that will cover exposed areas. Sunlight and UV rays reflect off a wide number of surfaces. You have to be careful of the rays from the sky and the ones bouncing back at you from below, because they can all darken your skin. Some of the most reflective surfaces are water, snow, sand, and concrete.


Problem: Write an article based on this summary: Place the container of breast milk in the refrigerator. Let thaw overnight. Store up to five days. Do not re-freeze.

Answer: Transfer the breast milk from the freezer to the refrigerator.  Make sure to thaw frozen breast milk before it turns bad. When stored in a deep freezer, it can last from 6 to 12 months, but when stored in a standard freezer attached to the refrigerator, it only lasts 3 to 6 months. If kept in a freezer compartment of a refrigerator, breast milk is only good for 2 weeks.  Place the container of breast milk near the front of the refrigerator as you thaw it. The front of the refrigerator is slightly warmer than the back but still safe enough to thaw the milk. Give the container of breast milk about 8 hours to defrost completely. Check that it is thoroughly defrosted by opening the container and stirring it with a spoon or coffee stirrer. If you feel any frozen chunks of breast milk, allow the container to thaw in the refrigerator for another couple of hours or finish thawing it quickly by placing it under cool to lukewarm running water. Thawed breast milk is best used immediately, but it is safe for your baby to drink when stored in the refrigerator for up to five days. Move the container to the back of the refrigerator, where temperatures tend to be the coldest. Re-freezing the breast milk can cause lipids in the milk to degrade. The milk will be of lower quality and may even start to spoil.


Problem: Write an article based on this summary: Leave before or after rush hour on a weekday. Plot out your trip on a map or GPS device. Take the Golden Gate Bridge north. Connect from US Hwy 101 to CA Hwy 37 East. Continue east on Hwy 37 until turning off on CA Hwy 121. Turn left onto CA Hwy 29 to arrive in Napa Valley.

Answer:
Traffic in San Francisco can be pretty bad at peak times, so try to plan your departure around it. To do that, you’ll want to leave very early - around 6:00 am - or later, between 10:00 am and 3:00 pm.  There might be traffic on the weekends as well, but it will be harder to predict. Check for real-time traffic reports online or tune into a TV or radio station report for an update before you leave. This will tell you exactly how to get onto the Golden Gate Bridge and which exit to take to get to your specific hotel or winery in Napa. You can also ask a friend or hotel concierge for specific directions. Use an app that contains traffic information so that you can avoid major backups. The easiest way to drive from San Francisco to Napa is also one of the most scenic. You’ll get to take the US 101 freeway across the famous Golden Gate Bridge, enjoying beautiful views across the San Francisco Bay. Try to avoid taking the bridge from 4:00 pm to 6:00 pm, which is when traffic gets the most congested. Use Exit 460A and follow signs for Napa/Vallejo. Hwy 121 will turn into Hwy 12, skirting the southern edge of Sonoma. Continue until it forks, taking the Hwy 121 exit. And continuing north towards Napa. Hwy 29 travels straight along the four main towns in Napa. Take the turn-off for the town you’re visiting or staying in and enjoy your day in Napa!