In one sentence, describe what the following article is about: Venlafaxine has one of the highest rates of people experiencing withdrawal from Effexor. You may or may not experience symptoms as you reduce your dosage, but it’s good to recognize what symptoms are typical of Effexor withdrawal. Ask your doctor about different ways you can ease any of the following symptoms:  Anxiety Dizziness Fatigue Headaches Vivid dreams Insomnia Nausea Agitation Anxiety Chills Sweating Runny nose Tremor Feelings of unease or foreboding Muscle pain Stomach problems Flu-like symptoms Depression Suicidal thoughts If you experience continued depression or have suicidal thoughts while stopping Effexor, call your doctor or go to a local hospital as soon as possible. Doctors can help relieve these symptoms and may prevent you from harming yourself. As you come off of your Effexor, you will need as much support as possible. This can help you tackle withdrawal symptoms and other side effects you may experience.  Continue to keep your doctor informed about your progress. You may even want to see a psychiatrist or psychologist as an alternative form of therapy to help you out while you’re stopping Effexor. This can minimize symptoms and may also give you new coping mechanisms. Let your family and friends know that you’re stopping Effexor and may experience withdrawal symptoms. Let them know the ways in which they can help you. Take some time off of work if necessary. Be honest with your boss about your condition. If you cannot take off any time, ask your boss ways you can contribute if you are experiencing withdrawal or recurrence of symptoms. Exercise helps produce serotonin and can have a powerful antidepressant effect. If you’re stopping Effexor, you may be able to compensate for medication by exercising regularly. This may also help manage withdrawal symptoms and keep you feeling good. Aim for a weekly total of 150 minutes of moderate activity, or about 30 minutes five days each week. Exercises such as walking, jogging, swimming, or biking can boost your mood. Consider trying yoga or Pilates, which not only contribute to your weekly exercise total, but can also improve your mood and relax you. You can boost the effects of exercise and rest by eating a healthy diet. Have regular meals based around the five food groups, which can help keep your blood sugar at a stable level and keep you from feeling nauseous or having other stomach issues.  Get foods from the five food groups. Choose a variety of fruits, vegetables, grains, proteins, and dairy. Try to make at least half of your plate vegetables at each meal. Consider eating more foods high in magnesium, which may control anxiety. Some examples of foods high in magnesium are: almonds, avocados, spinach, soybeans, black beans, salmon, halibut, oysters, peanuts, quinoa, and brown rice. If you are under a lot of stress, it’s important to manage it as much as you can. Stress can exacerbate withdrawal symptoms and may even cause anxiety.  Avoid stressful situations whenever possible. If you can’t, get through stressful situations by taking deep breaths and excusing yourself occasionally to “use the bathroom” or “take a call.” Even a momentary break can help minimize stress. Allow yourself to get a regular massages to relax yourself. You may experience a wide array of withdrawal symptoms when stopping Effexor. A part of keeping yourself feeling well and reducing stress is getting enough rest. This includes having a regular sleep schedule and allowing yourself to take naps to help yourself feel better.  Go to bed and wake up at the same time every day. You should get at least seven hours of sleep every night. Keep your schedule during the weekends to help minimize your symptoms.  Take naps of 20 – 30 minutes as needed. These can refresh you and may reduce withdrawal symptoms.
Summary: Recognize symptoms of withdrawal. Get immediate help. Seek support. Stay active. Eat nutritious food. Manage stress. Rest as often as possible.

In one sentence, describe what the following article is about: Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste also helps to strengthen your enamel, furthering the life of your fillings. Mouthwashes and toothpastes that contain alcohol can decrease the durability of fillings or even stain them. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. If you have a bad habit of clenching and grinding your teeth at night, you may damage your fillings and teeth. If you're a tooth-grinder, ask your dentist about using a mouth guard.  Grinding wears your fillings and can cause sensitivity and damage including small chips and cracks.  Nail biting, opening bottles or holding objects with your teeth are also bad habits. Try to avoid them so that you don’t damage your teeth or fillings. Regular checkups and cleanings are an integral part of maintaining oral health. See your dentist at least twice a year, or more often if you’re having any issues with your teeth or fillings.
Summary:
Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Use fluoride gels. Avoid mouthwashes and toothpastes that contain alcohol. Don't grind your teeth. Get regular checkups and cleanings at your dentist’s office.