Problem: Write an article based on this summary: Smile at girls. Be selfless. Work on your confidence. Take care of yourself.

Answer: Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.  In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed. A person who is all tied up in themselves is a big turn off for most people. Being a giving person will get you noticed, especially if you are going out of your way to not be noticed. In other words, be generous, but don't flaunt it. People will notice anyway.  Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence. Confidence is often very attractive to people, even more so than good looks. However, there is a fine line between confidence and arrogance. Confidence is knowing that you have good qualities but not spouting off about them every chance you get. If you know you have confidence in yourself, it will show in your mannerisms, so you don't have to talk about it.  One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can't get started, ask a friend to help, or think about compliments you've received in the past.  Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, "I feel ugly," you could say instead, "I don't feel very attractive today, but I'm thankful this body is living and breathing and is letting me enjoy life." Fake confidence. If you can't bring yourself to feel confident yet, start acting confident. Faking confidence is mostly about the way you present yourself, such as speaking clearly, talking in a loud enough tone for the situation, and looking people in the eye. Also, stand up straight, as slouching implies a lack of confidence. Even if you aren't the most beautiful person on the planet, having good hygiene and staying sharp-looking go a long way towards attractiveness. Maintaining a good appearance tells other people that you are confident in yourself, even if you're not. Confidence is a big attraction for most girls. Part of taking care of yourself is just making sure you're practicing good hygiene. Take a shower once a day or at least once every other day, brush your teeth twice a day, floss, and clean under your fingernails. Presenting yourself as unkempt is often a turn off. Deodorant and cologne can also help. Take care of your hair. You don't need a trendy haircut. However, it's good to get regular haircuts to rid yourself of dead ends and to keep your hair from being unruly. In addition, make sure to comb and style it every day so it's not out of control. Pick clothing that fits you well and looks good on your body. Plus, make sure you are comfortable in whatever clothing you choose.


Problem: Write an article based on this summary: Speak to your doctor about taking Omega XL. Tell your doctor about any allergies you may have. Disclose any medications that you take regularly.

Answer: There are many over-the-counter  supplements available, each with different ingredients and possible side effects. Speak to your doctor specifically about Omega XL to see if it is right for you, as it has ingredients that differ from other Omega-3 supplements. Avoid taking Omega XL without approval from your healthcare provider, as it may cause side-effects or interactions with other medications. If your doctor is unfamiliar with this particular supplement, inform them that its 3 main ingredients are a patented oil extract from green lipped mussels ("Perna Caniculusa"), which contains omega-3 fatty acids, including both EPA and DHA. The formula also contains vitamin E and monounsaturated olive oil. Be sure to tell your doctor about any allergies or food intolerances you have, however mild. In particular, tell them if you are allergic to fish or shellfish. Your doctor will tell you if Omega XL is safe for you to take. Omega XL may have interactions with other drugs. Be sure to tell your doctor about all prescription or non-prescription medications and supplements you are taking. In particular, Omega XL may cause interactions with:  Anticoagulant and anti-platelet drugs Blood pressure drugs Contraceptive medications


Problem: Write an article based on this summary: Educate yourself on the differences between fruit colors. Learn about the two main varieties. Plant several varieties for a continual harvest. Consider your climate.

Answer: Raspberries come in three different colors: red, yellow, and black. Some variants of black have more of a purplish-black hue. Each color has a different general flavor profile and level of hardiness.  In most cases, you'll find that red and yellow raspberries are the sweetest colors, especially compared to black ones, which have a deeper, richer flavor. Red raspberries may want to be prioritized for beginning growers. Generally, these can be counted on to be the most hearty of the three colors.  Black raspberries are the most difficult of the three colors to maintain. These are more susceptible to disease and environmental changes. Raspberries are either summer-bearers or ever-bearers. Summer-bearers only bear one crop per season during summertime. Ever-bearers, on the other hand, produce one harvest in summer and another in the fall.   Popular summer-bearers:  Latham (round, dark red fruit) Meeker (deep red, extremely sweet, high sugar content) Willamette (firm and slightly tart) Brandywine (large, purplish-black fruit) Black Hawk (deep black, juicy berry)    Popular ever-bearers:  Amity (medium-sized, dark red, firm, and fragrant) Fall Gold (golden yellow color, very sweet) September (tart, juicy, with medium sized fruit)  Heritage (rich in flavor, firm, large fruit size) Select plants that bear fruit throughout the summer months and well into the fall. By doing so, you can create an ongoing harvest so you can have fresh raspberries throughout the growing season.  One possible combination could be mixing Algonquin (ever-bearing) with Autumn Bliss (midsummer-bearing). Another summer-bearing only combo might include: Boyne (early summer), Citadel (midsummer), Encore (late summer) Double Delight (early fall), Durham (fall). When it comes to growing plants, climates are usually broken up into "hardiness zones." The lower the number of your zone, the colder its climate and (generally) the farther it is from the equator. Your hardiness zone can be looked up on the USDA website.  The zones that plants are best suited for are usually listed with their care information. For the best results in your plants, only choose plants rated for your zone. In northern areas, you should use hardier, more cold-tolerant varieties of raspberry, like Boyne, Nova, and Nordic. In southern climates, choose raspberries that can withstand high heat and potential dryness, like Dorman Red, Bababerry, and Southland varieties.


Problem: Write an article based on this summary: Fill out a blank map. Make it fun. Use apps and software.

Answer:
Try to find a blank map of the country, continent, or region you’re learning about.  Print the blank map, and do your best to fill the map out.  You may want to begin by giving yourself a list of items to place on the map and work towards filling out the map purely from your memory.  Try searching online for “blank map of [place].” For example, you may search for “blank map of Africa.” Use pencil while filling out the map so that you can erase and make changes.  Additionally, you could reuse the map to quiz yourself again if you erase everything cleanly. One of the best ways to learn anything is to have fun with your learning.  If you can find a way to turn your geography learning into a game, you will likely be more successful.  Here are some ideas for keeping it fun:  Make a bet with a friend who is also learning geography about who can fill out a blank map of an area faster.  The loser buys the other person dinner. Make a fake passport, and every time you feel that you have mastered details about a country, give yourself a “stamp” from that country.  Play an online geography trivia game. Play trivia that includes a geography category.  Many bars and restaurants have regular trivia nights, and you can use these as an opportunity to flex your geography “muscles.”  You might even win money or a gift certificate that could pay for your meal! There are many apps for smartphones and tablets and software or online program options for learning geography. You can find a list of free geography quiz sites/programs here.  Technology opens up the world to you, and if you embrace the opportunities afforded by various technology, you can learn about the geography and culture of many different places in the world in no time! If the program you are using gives you a score, keep trying to improve your score each time you use the program.