Summarize the following:
Whether you are travelling by family, couples or alone. It's important to practice using inside voices to avoid disturbing others around you. If you speak in a calm tone, it's a matter of fact that you will approach a stressful situation with a clear mind and a purer ability to reason. It may sound like a childish instruction but the important premise of keeping your hands to yourself while visiting shops and such, go a long way. It diverts you from handling something that might break, drop and who knows what else. Aim to only grab and carry things that you are certain to purchase in these shops. . Remember to use your magic words "Please" and "Thank-you", it is standard decorum, however sometimes people do forget when they are out of their comfort zones. Avoid consuming foods that may result in unforeseen bowel movements. You will most likely feel terribly uncomfortable while you wait in the terminal or during the flight; and in some cases, make the passengers in close proximity feel that way too. Rather than drink copious amounts of water prior to the flight, take regular small sips to ration out the likelihood of you needing to use the lavatory, depending on the duration of your flight.

summary: Use inside voices. Keep your hands to yourself. Use manners Eat the right things.


Summarize the following:
When you’re married to a narcissist, self-care should be a #1 priority. It’s important for you to take part in activities that make you feel good about yourself and connect you with positive people. Narcissists often try to isolate you from other people, which may make it hard to maintain your relationships. You may also find that it is hard to keep up with your interests because you are trying to keep the peace at home.  Think about some activities that you have put off since becoming married, or have been dying to try out. Sign up for a class, a Meetup, or check a book out from the library to learn more about a specific interest. You might learn a language, start crafting, become a writer, or start taking kickboxing. Do something you love, just for you. To ensure that your time away doesn’t create a sore spot for your attention-hungry spouse, check in often while you’re engaging in hobbies. You might say, “I’m at my writing course, dear. Is there something I can get for you when I’m headed home?” or “I’m enjoying kickboxing, but I sure miss your handsome face.” Marriage to a narcissistic spouse can feel like everything is about your partner while nothing is about you. Combat feelings of inadequacy by giving yourself permission to be a little selfish and set some goals you have been secretly harboring. To make sure you achieve them, make them SMART goals—that is, specific, measurable, attainable, realistic, and time-bound. Have you always wanted to go back to school? Make a list of steps you must take to reach this goal. Your list might include researching universities, deciding on a major, taking entrance exams, and getting letters of recommendation. Just because your spouse isn’t attending to your emotional needs doesn’t mean no one can. Find a trusted friend or confidant to share your feelings and experiences with. Spend time with people who value who you are as a person and give as much as they take.  You can reach out to an existing friend by saying, “Hey, Randy, some things have been happening in my marriage and I could really use someone to talk to. Can I trust you to keep this between us?” If you don’t have a trusted person to talk to, try attending a support group for loved ones of narcissists. In such groups, you can connect with people who are going through similar experiences and learn how they cope. Although it can make your marriage more fulfilling if your spouse gets treatment, it can also be helpful if you see a professional as well. Years of belittling, criticizing, and being put in second place can take a toll on your self-esteem, leading to anxiety and depression.  Research a therapist in your area who has experience working with the spouses of narcissists. Interviews several professionals before selecting one you feel comfortable with. Seeing a therapist can also help you learn more about the disorder affecting your spouse and learn more skills about how to cope with it in your marriage. You may be completely against divorce, but you should reconsider your decision if your spouse starts to abuse you. Although many narcissists never become violent, it can happen. Speak with a professional to develop an action plan to follow in times of crisis. Even if your spouse never physically abuses you, narcissistic abuse still involves emotional and mental abuse that can have lasting consequences to your well-being. Talk to your therapist to weigh the pros and cons of leaving your marriage, especially if you have children because this behavior can be learned.

summary: Regain your identity by pursuing passions. Develop realistic personal goals for yourself. Surround yourself with a positive network. See a professional therapist. Consider ending the marriage if your spouse becomes violent.


Summarize the following:
Unfold the pattern and lay it out on a flat surface. Retrieve your instruction book and turn to the cutting layout guide for your pattern. Use the cutting diagram to help you identify the pieces you will need for your garment. The pattern pieces diagram may also be useful. Set your iron on low. Once the iron is preheated, iron the pattern. This will get rid of any wrinkle and folds in the paper. Carefully cut out each of the pieces at the correct size from the piece of pattern paper. Patterns contain various symbols. After cutting the pieces, familiarize yourself with the symbols printed on the pattern:  Single, heavy line: this is a cutting line. Double parallel lines: these lines are used to lengthen or shorten a garment. Triangles: triangular notches indicate where one piece will join with another piece. Dots: these empty or filled circles indicate where seams start and stop. Prior to cutting the pattern, you must properly prepare the fabric. Wash, dry, and iron the fabric. Fold your fabric as instructed in the pattern. Lay out your washed and ironed fabric on a flat surface—the wrong side of the fabric should face up unless specified otherwise. Always double check to make sure your fabric is machine washable. Flip the instructions open to the cutting diagram for your garment. Place and pin the pieces onto the fabric as described and shown in the cutting diagram. Before cutting, make sure your pieces are properly aligned with the grainline of the fabric. Retrieve a pair of sewing scissors. Carefully cut out the pattern. Rotate the fabric as needed.
summary: Locate the pattern pieces required for your garment. Iron the pattern and cut out the size you need. Identify the symbols on the pattern pieces. Prep your fabric. Arrange the pieces on your fabric. Cut the pattern.