INPUT ARTICLE: Article: If your skin is fair, thin, or aging, it's especially prone to sun damage. When your skin is weak, capillaries are more likely to become dilated and visible on the surface of your skin. Be sure to wear sunscreen each time you go out in the sun. In strong sun, wear a hat and sunglasses for extra protection.  The sun's UV rays can cause damage in the winter, not just the summer. Wear sunscreen all year round. Avoid windburn as well. Wear a scarf around your face if you know you'll be exposed to high winds. Many have reported that consuming alcohol increases the number of broken capillaries on the skin. The alcohol causes the skin to become red and to swell slightly, leading to a higher instance of damage. Be sure not to overindulge in alcohol, and switch drinks if you notice one in particular causing unflattering results. Red wine, in particular, is said to cause inflammation. If you are particularly prone to broken capillaries, even moderate drinking may cause problems. The circulatory system is quite responsive to temperature changes. Your capillaries constrict and expand depending on the temperature, and extreme temperatures can cause more broken capillaries to occur. When you must be exposed to extreme heat or cold, be sure to protect your face so it doesn't come into direct contact with freezing cold or very hot air.  At home, keep the thermostat steady so the temperature in your house doesn't rise or fall too much. Use lukewarm water when you wash your face, rather than using very hot or very cold water. Smoking weakens your blood vessels, which can quickly lead to broken capillaries. Avoid smoking tobacco products as a part of your daily preventative care. If you currently smoke, consider getting help or joining a support program to quit. Incorporate more healthy fruits and vegetables into your diet. Foods high in vitamins C and K are thought to be particularly beneficial to circulation and overall skin health. These include citrus fruit, leafy greens, broccoli, cucumbers, and other fresh fruits and veggies.

SUMMARY: Protect your skin from sun damage. Consume less alcohol. Avoid extreme temperatures. Stop smoking. Eat a balanced diet.

In one sentence, describe what the following article is about: To the listener, the difference between a radio talk show and a podcast is minor — both involve listening to a host and/or a set of co-hosts talk about familiar subjects with or without a guest. However, for you, the host, recording a podcast is a little different than recording a live show. You'll perform your show basically as you normally would, but rather than broadcasting it live, you'll record it and offer it for download on the internet. To do this, you'll need to an equipment setup that allows you to record reasonably high-quality audio files and sufficient hard drive space to store them.  For the most basic podcasting needs, you can get away with a computer and a reasonable-quality microphone, which usually run upwards of $100 at audio equipment stores. After recording your show, you may want to listen to your audio file and, if necessary, cut out any portions that you don't want to make the final podcast. To do this, you'll need audio-editing software (some free programs, like Audacity, are available online). Insert ads, intro, and outro music, or anything else you'd to add to your podcast.  When you're done, save your file in a widely-used audio format that will be easy for your audience to use, like .mp3. Make your podcast available to your listeners online. A variety of free hosting sites, like Youtube.com, Soundcloud.com, and many others allow you to upload audio files with a free account. Note that, with these sites, per-file-bandwidth limits may require you to split your podcast into multiple parts. You may also want to try hosting your podcast on online audio stores like the iTunes Store, Google Play store, and so on.  Generally, most podcasts are offered to the listener for free and are supported by donations, sponsors, or advertisers. Charging money for your podcast can decimate your potential listenership when you're competing against literally hundreds of good free podcasts, so it's not usually a good idea. Generally, the most professional podcasts have their own websites which contain links to the podcast episodes, as well as podcast news, a store for merchandise, and so on. You may want to purchase your own domain name and build your site from scratch, but for many, a free blog-creation service like Wordpress.com works perfectly well.  For more information, see How to Make a Website.
Summary: Record your show. Edit your audio file. Upload your show to a hosting site. Optionally, create a blog or website for your podcast.

. Spray the waffle maker, then place a tortilla on the bottom plate. Top it off with shredded cheese and your choice of toppings. Cover it with another tortilla, then close the lid. Cook the tortilla until the cheese melts, about 2 to 3 minutes. ! Prepare your pizza dough, then spread it across the waffle plate. Close the lid and cook it for 2 to 3 minutes. Flip the pizza, and cook it for 2 to 3 minutes more. Add some pizza sauce, cheese, and your choice of toppings. Leave it on the plate with the lid open until the cheese melts.
++++++++++
One-sentence summary -- Make some quesadillas Make some pizza

INPUT ARTICLE: Article: Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.

SUMMARY:
Ask your doctor about your iron supplements. Ask your doctor about stool softeners. Try the bathroom after a meal. Avoid laxative pills.