Q: If you are having obsessive thoughts about death and are thinking of taking your life, reach out for help. If your thoughts of death coincide with feeling hopeless, wanting to die, thinking about ways to kill yourself, feeling like a burden to others, social isolation, or extreme mood swings, get help now. Reach out to a friend or family member, or if you’re in a crisis situation, call the ED or a suicide hotline.  You can Call Emergency Services or check yourself into the Emergency Department at your local hospital. If you are in crisis, call the National Suicide Prevention Lifeline within the USA at 1-800-273-TALK (8255). You can live chat online at http://www.suicidepreventionlifeline.org/, available 24 hours each day, 7 days each week. While it’s normal to have thoughts about one’s mortality, ask yourself how this makes you feel. Do the thoughts make you panicky, anxious, or depressed? Do they make you feel uncomfortable? If the thoughts keep you up at night or bring you distress throughout the day, they may be related to an anxiety disorder. When thoughts of death come to your awareness, does your body react? Does your heart race or do you feel cold, nauseous, or sick? These may be signals of anxiety. If your thoughts of death cause you to follow up the thought with a behavior in order to alleviate the discomfort, this may be a sign of obsessive-compulsive disorder (OCD). This may include reciting prayers or religious rituals triggered by fear, excessively double (or triple) checking things like locking the doors or turning off the stove, counting, tapping, or repeating words to relieve anxiety, or collecting things and not throwing things away “just in case”. If your thoughts of death trigger compulsive behavior, go to a therapist and discuss these symptoms. He or she may give you a diagnosis of OCD. Sometimes, after a death or tragedy thoughts of death may become more prevalent. Ask yourself if your thoughts are a response to the death of someone you knew or a result of a tragedy, such as a natural disaster. If so, reflect on what meaning this has to you: do you fear that a similar situation may happen to you or to your family? Do you feel angry? Hurt? Outraged?  Get in touch with the emotions these thoughts are triggering. You may uncover a deep-rooted fear you may not have acknowledged, or relate back to a trauma that may be unresolved. It’s normal to feel anxious, depressed, sad, numb, or to experience lower functioning after a traumatic event. However, when the thoughts become excessive, it’s time to seek help.
A: Monitor suicide risk. Ask yourself how your thoughts make you feel. Monitor how your thoughts influence behavior. Reflect on any recent events.

Article: Tap the Stickers button at the top of the screen (it looks like a folded sticky note, to the left of the “T”). Swipe left and right on the list to see the different categories. Scroll down to see the selection. Tapping an emoji will add it to the picture, and then you can drag it to exactly where you want it with your finger. You can add as many stickers as you'd like. Pinch to shrink, zoom to enlarge them. You can also rotate the sticker by placing your two fingers at the ends and rotating them at the same time. When you press and hold a sticker on a video Snap, the video will pause, allowing you to drag the sticker onto an object in the frame. Releasing the sticker on this object will "pin" it, and the sticker will track the object as it moves on the screen. Select a sticker. Zoom in on the sticker so that it completely loses shape, and put the focus on the edge of the emoji or sticker. The translucent edge can act as a custom color filter for your photo or video. Tap the scissors icon at the top of the screen, then use your finger to outline any part of the video, such a person's face. Now you've created a sticker that you can move to any place on the screen with your finger.  Stickers you make will appear at the top of the Stickers menu when you tap the Sticky-Note icon. You can remove the sticker from your image by holding and dragging it up toward the Sticky-Note icon, which will morph into a Trashcan as you approach.
Question: What is a summary of what this article is about?
Add stickers, emojis, or Bitmojis. Pin stickers to objects in a video Snap. Consider creating a custom filter hack with a sticker or emoji. Make a sticker.

Q: Moderately increasing your physical activity can help reverse insulin resistance. You don’t have to get ready for a marathon. Just choose a physical activity that you enjoy or are interested in picking up. This way, you're more likely to become active.  You may start walking more, climbing more stairs, doing more outdoor activities, hiking, gardening, aerobics, Tai chi, yoga, using an elliptical, using a rowing machine, using a stationary bicycle, or stretching. Consider whether you want to work out alone, with someone else, or play a group sport. Start with 10 minutes of activity a day. When you're comfortable with that level of activity, add a few minutes every week. For example, you may tell yourself to walk more. You might try parking your car farther from the office or getting off of the elevator two or three floors early so you can take the stairs the rest of the way. Increase these amounts by parking even farther away or taking more flights of stairs. Avoid setting an extreme goal for yourself early on. You'll be more likely to remain active if you set small, achievable goals. Once you've been working out for a while, start to challenge yourself. Work yourself up to 30 minutes of activity a day for at least 5 days of the week. To keep things interesting, you may want to mix up the activities you do. For example, you might swim for 20 minutes and jog for 10 minutes one day. Consider joining a gym and getting a personal trainer. This way, you'll understand how physical conditions can impact your physical activity. A trainer can help you design a personalized fitness plan.
A:
Choose a physical activity. Start slowly. Become comfortable with more physical activity.