Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers. Get folate from cooked spinach, melons, asparagus, oranges, and black-eyed peas. Get good fats from avocado, olives, and coconut.
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One-sentence summary -- Do a fruit detox. Do a liquid fast. Eat only fruits and vegetables for 7 days.

Q: Slow, steady weight gain that is appropriate for your size and height can reduce the likelihood that stretch marks will appear. Lotions, creams and oils that claim to prevent stretch marks have not been proved effective. However, you may find that stretch marks fade over time.
A: Realize that there's not much you can do to prevent stretch marks from forming during your pregnancy. Ask your dermatologist about stretch mark treatments after you've delivered your baby.

Article: From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you can get their commitment, the better. Nothing is more frustrating than your thesis progress being held up by a professor who has too many obligations to make time to meet with you.
Question: What is a summary of what this article is about?
Choose the right topic. Choose your thesis question. Conduct your research. Choose your committee members.

Article: Minecraft allows you to easily start multiplayer games if you are all connected to the same local network.  If you're at home, chances are all of your computers are connected to one network. Things may be a little more complicated in a school or work environment. Click here for details on configuring a network. You can use a VPN (Virtual Private Network) to connect multiple remote computers together on one network. This can be great for getting friends from different places together without having to create a server. Click here for details on setting up a VPN for you and your friends. In order to connect to the game, all players must be playing the same version of Minecraft. Decide which computer will be starting the game, and then use the profile editor on all the computers to set the version to match.  Start the Minecraft Launcher and click the Edit Profile button. Select the correct version from the "Use version" drop-down menu. This computer will be referred to as the "host", and should probably be whichever computer is most powerful. Load up one of your worlds in single-player mode on the host. Once the world has loaded, you can open the game up to anyone on your local network through the Pause menu. This will begin the process for setting up the network game, and a new menu will appear. You can choose between Survival, Adventure, and Creative modes, as well as toggle cheat codes on or off. Click the buttons to switch between options. The other computers on your network will now be able to connect to your game. Make sure that the computer is connected to the network, and that it is running the same version of Minecraft that the host computer is running. Minecraft will scan your network for any active games. The host computer Minecraft game should appear on the list. If the game doesn't appear, click the Direct Connect button and then enter the local IP address for the host computer. Click here for details on finding the IP address of the host. Your display should say LAN World above the game name. After selecting and joining, the world will load and you can begin playing. Once all of the players have joined, they may find themselves far away from the host, especially if the host has done a lot of exploring in the game already. The host can teleport each of the players so that they can all play together.  On the host computer, press T to open the chat window, and then type /tp PlayerName HostName and press Enter. This will teleport the player named PlayerName to the host. Repeat this for all of the players. Make sure each of the players sleeps in a bed in your new location. This will ensure that they spawn there if they die.
Question: What is a summary of what this article is about?
Ensure that all of the computers are connected to the same local network. Ensure all players are running the same version of Minecraft. Start a game on one of the computers. Press the Escape key to open the Pause menu. Click Open to LAN. Decide on your multiplayer game settings. Click Start LAN World to begin the multiplayer session. Start Minecraft on the second computer. Click the Multiplayer button on the Minecraft main menu. Select the game and click Join Server. Have the host teleport all of the players together.