Write an article based on this "Eat whole grains. Enjoy your fruits and vegetables. Add protein to your diet. Eat dairy. Stay hydrated."
article: Rice, bread, pasta, and breakfast foods like granola can help keep your energy levels up. Sticking to whole grain sources of carbohydrates gives you extra fiber. This will help your digestive system.  Consider making your own muesli for breakfast with bananas, chopped whole oats, granola, dates, and any other items you prefer.  You burn calories when you breastfeed. For this reason, it is important to keep your energy levels high with sufficient carbohydrates. Just like when you were pregnant, incorporating fruits and vegetables into your diet is a wise idea. Having five portions of fruits and vegetables daily is a good benchmark. Aim for fruits and vegetables with varying colors to maximize the nutritional benefits.  Spinach, kale, and darker lettuces give you needed iron while citrus fruits like oranges or grapefruit provide Vitamin C. Make sure to wash all fruits and vegetables to remove any pesticides that might be on them. Organic vegetables and fruits should have fewer chemicals. The following amounts represent one portion:  Half a grapefruit One apple, one banana, or one orange Half an avocado Half a green pepper One full tablespoon of dried fruit Fistful of berries or grapes Two apricots Two plums One slice of pineapple Three full tablespoons of cooked vegetables or beans 150 mL (5 oz.) glass of freshly squeezed orange juice Protein is very important for your muscular strength and overall health. Seek protein through meat (preferably lean), eggs, and legumes (kidney beans, pinto beans, lentils). Also consider having two servings of fish per week. “Oily” types of fish like salmon are particularly good.  Eat fish that are low in mercury. Salmon, trout, shrimp, tilapia, anchovies, perch, oysters, and crab are good options. Avoid grouper, sea bass, mackerel, marlin, shark, and tuna.  Oily fish contain omega-3 fatty acids, which are thought to vital to your baby's brain and eye development. If you don't eat fish, consider taking an omega-3 supplement. Vegetarian mothers run the risk of having a B12 deficiency. Their babies also can have this deficiency, which causes decreased appetite, vomiting, muscular atrophy, and other problems. Talk to your doctor about taking a supplement. Also, you can get B12 through fermented soybean products. Although cow milk can cause problems for some babies, having a small amount of low-fat dairy products like yogurt is healthy. Goat milk products also can be a healthy alternative to cow’s milk. If you remove cow’s milk from your diet, your doctor might advise you to take calcium and/or Vitamin D supplements. If your child has an adverse reaction to cow’s milk (ingested through your breast milk), your baby might display these symptoms:  Bloating Rash Eczema Changes in excrement Insufficient growth Vomiting Diarrhea Itchy skin Swollen face, lips, eyes Coughing Constipation Although you do not need to drink excess water while breastfeeding, aim to have at least eight 8-oz glasses (about 2 liters) of water or other fluids (apart from alcohol) during the day. While breastfeeding, your body releases the cuddling hormone oxytocin, which causes you to be thirsty. Keep water handy while breastfeeding.  Make sure that your urine is pale. If it is dark yellow or smells strange, you should drink more water.  Check the chemical levels in your water. Although some tap water is healthy to consume, in other cities it is not. In the U.S., your water supplier must provide you with a copy of a Consumer Confidence Report, which shows what chemicals exist in the water.  Consider buying a filter for your water. This can give you peace of mind that your water is safer and often improves taste as well.

Write an article based on this "Know why you want to be popular on Habbo."
article: To get more friends? Have more of a chance of winning prizes? To get more respect? Only YOU know why you want to be popular, so choose and keep that decision.

Write an article based on this "Vacuum the furniture with a handheld vacuum. Run a squeegee over microfiber furniture. Wipe down most fabric furniture with a damp rubber glove. Rub a dryer sheet over hard furniture. Spritz a soft cloth with furniture polish for wooden furniture. Use a dry sponge to wipe pet hair off of curtains."
article:
Run the vacuum over the furniture to pick up as much hair as you can. If you don't have a handheld vacuum, you can use your regular vacuum's hose attachment to pick up hair. Go forward and back over the furniture in rows so you don't miss any hair. Grab a clean, dry squeegee, the kind you use to dry off windows when washing them. Place the rubber edge on the couch, and gently scoot it across the fabric. The rubber will collect the hair on the couch, making it easy to pick up.  Run a vacuum over it when you're done with the squeegee for easy cleanup. This will also work on carpet. Put on a fresh rubber glove, the kind you use for household cleaning. Run it under the faucet and then shake off the excess water. Rub the glove lightly over the fabric, and it will easily pick up pet hair.  If the glove gets clogged with hair, run it under water to clean it and begin again. You can also use a spray bottle to lightly spritz the glove. Wood, plastic, and laminate can also pick up cat hair. While this is easier to clean up than fabric, pet hair can still cling to the surface. Wipe down the furniture with a clean dryer sheet from your laundry room, which will make picking up pet hair a breeze. The dryer sheet has enough fabric softener in it that it will grab the hair. Plus, it will make your room smell fresh. Grab a non-abrasive rag, such as a microfiber cloth. Hold it in your hand and lightly spray it with furniture polish. Run the polish over the wooden furniture to quickly pick up pet hair. Run the sponge down the curtain to gather up the hair. You may need to place a hand behind the curtain to hold it in place against the sponge. Collect the hair with your fingers to toss in the trash and pull any excess hair off the sponge to use again. Alternatively, vacuum the hair off the bottom of the curtain with a hose or hand vacuum.