Article: This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up.  Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.
Question: What is a summary of what this article is about?
Do an incline push up. Do a single leg push up. Try a diamond push up. Attempt a one-handed push up. Try a plyometric push up.

Problem: Article: You may have to do this for several errors depending on how many files you tried to delete. Click the magnifying glass-shaped icon in the top-right corner of the screen. Doing so searches your Mac for the Activity Monitor app, which is a program that allows you to monitor and halt background processes. It's a black box with green lines on it. You should see it near the top of the Spotlight drop-down menu. This is the Calendar background process. It will open. It's in the bottom-right side of the Calendar window. Doing so will prevent the Calendar background process from running, meaning that you can delete the cache files without interference. You may not see the "CalendarAgent" entry disappear from the Activity Manager when you click Force Quit. Click the Trash Can icon, click Empty Trash..., and click Empty Trash when prompted. You shouldn't experience any errors this time, meaning that your calendar's cached files will be deleted. You have successfully cleared your Mac's Calendar app's cache.
Summary: Click Continue on the error window. Open Spotlight . Type activity monitor into Spotlight. Click Activity Monitor. Double-click the "CalendarAgent" entry. Click Quit. Click Force Quit when prompted. Empty the Trash.

INPUT ARTICLE: Article: To use Gmail, you must agree to their terms of service, and to avoid account suspension, you might abide by those terms. Know your rights and your responsibilities as a Gmail user. Your Gmail account can also grant you access to other Google products and service, such as YouTube, Google+, and Blogger, which means that not following the terms of service for any of those sites can also impact your Gmail account. For instance, don’t use your Gmail account to upload videos to YouTube that violate YouTube terms of service. Gmail sets limits on how many people you can send a single message to, so your account might be suspended if you try to exceed that. Your account may be temporarily disabled if you try to send a single message to more than 100 recipients at a time, or if you message more than 500 people. Consider Google Groups or Google Apps for Business if you need to communicate with larger groups of people. When you send emails, always make sure you have the recipients’ email address correct. Your Gmail account may be suspended if you send too many undeliverable messages. This includes not sending junk email, not forwarding chain mail, not sending unsolicited emails, and not emailing people you don’t know. If someone reports you, Google may suspend your account.  To avoid being reported, choose a sensible, inoffensive nickname and email address. Other users can report you for violating terms of service, so always be respectful and considerate. A personal Gmail account includes 15GB of free storage, or 300GB for school or work accounts. Email attachments cannot exceed 25MB.

SUMMARY: Read the terms of service. Adhere to all Google terms of service. Limit your mail recipients. Make sure you have the right email address. Avoid sending spam. Limit your message sizes and watch storage.

In one sentence, describe what the following article is about: If you've forgotten the root password and your user password, you'll need to boot into recovery mode in order to change them. If you know your user password and need to change the root password, just type sudo passwd root, enter your user password, then create a new root password. ⇧ Shift after the BIOS screen. This will open the GRUB menu. The timing on this can be tricky, so you may have to try multiple times. (recovery mode) entry on the list. This will load recovery mode for your current distribution. root option from the menu that appears. This will start the terminal with you logged in as the root account. When you boot into recovery mode, you will typically only have read permissions. Enter the following command to enable write access: mount -rw -o remount / Once you're logged in as root and have changed the access permissions, you can create a new password for any account:  Type passwd accountName and press ↵ Enter. If you need to change the root password, type passwd root. Enter the new password twice when prompted. Once you're finished resetting passwords, you can reboot and use your computer as normal. Your new passwords will take effect immediately.
Summary: Reset the root password if it has been forgotten. Reboot your computer and hold left-. Select the first . Select the . Remount the drive with write permissions. Create a new password for any accounts you're locked out of. Reboot your computer after resetting passwords.

Draw the shape from top to bottom, curving the line twice to make 2 open half-circles that intersect in the middle. You can choose whether to have a straight intersection, like in most print ‘3’s, or a loop that appears like an ‘O’ between the two halves. Calligraphy ampersands are typically open at the side, based on a capital ‘E,’ rather than a lowercase one, like the standard shape. Right where your pencil comes up to form the end of the backwards ‘3’ shape, make a loop by curving your pencil to the left and then crossing the line the loop began with. This will make a little loop that extends just past the tip of the original shape.  For an added calligraphic flair, you can add an open figure-eight or infinity sign by bringing the loop up on the other side of the crossed line and curving downward to make an open loop. This stroke creates the crossed ‘T’ of the ampersand. Off the top right tip, you can add a tiny loop by bringing the line down, around, and back up again to cross the original pencil stroke. This is a completely optional stroke, as it will give the ampersand a less formal appearance. This loop is great for designs that you want to have a care-free, fun tone. Connect the underside of the top curve to the intersection line between the two half circles, and vice versa for the bottom curve. The line should be slightly curved inward so that it matches the original curve. Use your pencil to fill in the gap by repeatedly making shading strokes. The side of a pencil is often better for shading. You should use a pen or marker to make the shading look smoother than pencil strokes.
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One-sentence summary --
Begin with a backwards ‘3’ shape or a capital ‘E’ in cursive. Create a loop at the end of the bottom line. Make a little loop at the top of the shape. For a filled-in look, add lines to the inner edges of the main shape. Shade the space between the downstrokes, if you drew them.