Gluten is a protein found in certain grain products. If you're sensitive to gluten, you may experience bloating and gas after eating it. The best way to avoid bloating and gas is to cut out products that contain gluten.Gluten is typically found in breads, baked goods, pastas, seasonings, and similar items. Read labels to look for products that are labeled as "gluten free." The body naturally produces hydrochloric acid, which breaks down protein, when you first start eating a meal. If you start a meal by eating carbohydrates, the hydrochloric acid gets used up before the protein you eat later in the meal hits your system. The under-digested protein then ferments and leads to gas and bloating.  Instead of starting your meals with bread and salad, take a few bits of your meat, fish, or other protein first. If digesting protein continues to become a problem, consider taking hydrochloric acid supplements, sold at health food stores. Take them after the meal while you are still digesting your food. Chewing your food is the first part of the digestion, when your teeth and saliva start breaking the food down. Making sure you chew every bit thoroughly before swallowing creates less work for your stomach and intestines, reducing the chances the food will ferment and cause gas.  Try to chew each bite 20 times before swallowing. Put your fork down between bites to give yourself time. Slowing down how you eat also prevents you from swallowing as much air as you do when eating quickly, so bloating and burping won't occur as often. Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria-containing food for centuries.  Yogurt containing probiotics is a common source of bacteria that aids in digestion. Kefir is another cultured dairy product that is easy for the body to digest. Sauerkraut, kimchi, and other fermented vegetables are also good alternatives. Digestive enzyme supplements can help your body break down the indigestible components of beans, fiber, and fats that might be causing your gas or bloating. Try to identify what food is causing the problem and choose the correct supplement.  If you have trouble digesting beans, try Beano, which contains the enzyme needed to digest oligosaccharides. Digestive enzymes should be taken before the meal, rather than after, to so your body is ready to digest the food as it hits your system.
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One-sentence summary -- Avoid gluten if you have an allergy or intolerance. Change the order in which you eat food. Chew your food well. Eat fermented food. Use digestive enzymes.

Q: Most speaker cones are made from paper or a thin plastic.  To fix the hole, an amount of similar type and density material, but slightly larger will be needed.  If unable to find the thin plastic used in some speakers, paper may be used. Carefully remove any dust, dirt, etc. from the front of the speaker cone.  The cone may be brittle if old, so be sure to handle the speaker with care. The smaller the hole and smoother the edge, the better the repair will be.  Balance size and smoothness. The patch should be the same general shape and slightly larger than the hole. Apply a liberal amount of polish along the edge of the hole in the speaker cone. Apply a liberal amount of polish along the edge of the patch. Align the patch to the hole and join. Press together by pressing from both sides at the same time.  Do not push on one side without supporting the other side, otherwise the hole will tear. Check for areas that did not adhere and "fill" with additional polish.  Use only enough to fill the void.  Securely "tack" any edge that is not held in place by polish.
A: Obtain material for repair. Prep the speaker. Remove with scissors or razor any dangling edges. Cut the mending material to form a patch. Apply fingernail polish along the edge of the hole. Apply fingernail polish along the edge of the patch. Join the patch material and speaker cone together. Touch up. Reinstall speakers in reverse order of removal, noting polarity of the speaker wire connections.

Article: Eminem is known to have a simple buzz cut hairstyle. This should be easy enough to maintain. You can go to a beauty salon and request a stylist give you a buzz cut. Eminem has been known to cut his own hair. If you feel comfortable, try giving yourself a buzz cut at home. Eminem was famous for his large, clunky watches. Purchase a larger watch and wear it around your wrist.  Eminem wore a white-faced watch at the Grammys one year. See if you can find a white-faced watch. Eminem's watches were frequently diamond studded. A diamond studded watch could prove to be an expensive investment. However, you may be able to find a watch with fake diamonds. Eminem wore a lot of baseball caps. Add a baseball cap to your outfit in order to look more like Eminem.  Look for baseball caps with logos or emblems. A lot of Eminem's caps had logos on them. You do not have to stick strictly to dark colors here. Baseball caps with logos may have some brighter colors on them. Eminem was known for wearing a beanie. You should be able to find a hat like this at any department, thrift, or clothing store. It's essential to an Eminem-influenced wardrobe. It's a good idea to opt for a black beanie, as the wool cap Eminem wore was usually black. A gold pendant can especially bring out Eminem's style. Eminem frequently wore a long chain with a pendant dangling on the end. You can pair this accessory with your oversized watch to solidify the Eminem look.
Question: What is a summary of what this article is about?
Cut your hair short like Eminem. Add an oversized watch. Select some baseball caps. Pick out a beanie. Wear a pendant necklace.