In one sentence, describe what the following article is about: Include all of your weekly, monthly, yearly, or life goals. This will let you rank them according to how important they are to you. Spend some time thinking about how long each goal with take and whether they're achievable. Always try to be as specific as possible when brainstorming about your goals. This way, you clearly understand the steps you need to take to achieve any life plans or short-term goals. Once you've found future dreams and ideals, choose a few specific goals to help you reach them. If your goal is large or long term, break it up into smaller goals or steps. Make sure to give yourself enough time to complete large projects or goals. This way, every day you can work towards achieving them. Breaking up a goal into daily goals or steps can reduce your stress, making you happier in the long run. Don't become so focused on setting daily or smaller goals, that you lose sight of your overall goal or plan. Setting deadlines and reaching them will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not. Try using a calendar as a visual cue for keeping you committed to your goals and the timeline you set for yourself. It is also extremely satisfying to cross out a completed goal or objective. model for setting goals. Look at each of your goals and write down how the goal is specific (S), measurable (M), attainable (A), relevant or realistic (R), and time-bound, having deadlines (T). For example, here's how you could take a vague goal, like "I want to be a healthier person,” and make it more specific using S.M.A.R.T:  Specific: "I want to improve my health by losing some weight." Measurable:"I want to improve my health by losing 20 pounds." Attainable: While you may not be able to lose 100 pounds, 20 pounds is an achievable goal. Relevant/realistic: You might remind yourself that losing 20 pounds will give you more energy and make you feel happier. Remember you're not doing this for anyone else. Time-bound: “I want to improve my health by losing 20 pounds within the next year, with an average of 1.6 pounds a month.”
Summary: Make a list of all of your goals. Break your goals into daily steps. Set benchmarks and deadlines. Try the S.M.A.R.T.

Sometimes excess gas can be caused by swallowing too much air. This can happen when you eat too fast or may be done unconsciously. Unconscious swallowing of air (aerophagia) is often associated with emotional stress and stress reduction techniques may prove beneficial.  Eat slower. Rapid ingestion of food can lead to swallowing air, which can increase gas production. Focus on eating slower, perhaps by chewing food a certain number of times before swallowing. Not only will this reduce the amount of air swallowed during eating, but eating slower has been associated with decreased calorie intake.   Stop chewing gum and smoking, both of which can increase the amount of air that is unconsciously swallowed. Every body is different and you may find that your body is more sensitive to some foods than others. Keeping a record of what you ate and your symptoms may help you identify different foods that may be causing increased gas production.  Once you have identified which foods cause you problems, start eliminating them from your diet one at a time. You can also try eliminating all the foods that may cause gas, then slowly reintroduce them into your diet. Some foods are more apt to cause gas than others. This may be due to the body’s inability to properly digest certain foods, such as those containing short chain carbohydrates, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). Additionally, starch and soluble fiber can contribute to increased gas. Below is a list of foods to avoid to reduce gas:  Beans Fruit Legumes, oat bran Potatoes Corn Pasta Broccoli Brussels sprouts Cauliflower Lettuce Dairy Carbonated beverages (soda and beer) Sugar alcohols (sorbitol, mannitol, xylitol) Some individuals are incapable of digesting certain foods, which can lead to increased gas production. A medical professional can help you determine if you have a food intolerance and help you plan a well-balanced diet that accommodates your dietary restrictions.  Lactose intolerance is a common occurrence and results from a deficiency in the lactose-digesting enzyme, lactase. To determine if you are lactose-intolerant, follow these guidelines.  Some individuals with lactose intolerance find it helpful to take lactase supplements, such as Lactaid, when eating dairy products. Supplementation with lactase should help your body digest lactose and reduce gas. Other carbohydrate malabsorption conditions can result in increased gas production. For example, if you frequently experience increased gas after eating foods containing high fructose corn syrup, you may have fructose malabsorption. Keeping a journal, as mentioned above, will help you to identify which foods result in increased gas production. Rarely, increased gas may be a sign of a more serious medical problem. Increased intestinal gas can be a sign of celiac disease (gluten intolerance), irritable bowel syndrome, or a bacterial infection. Consult your doctor if you experience any of the following symptoms:  Diarrhea Changes in the color or frequency of stools Bloody stools Severe abdominal pain Unexplained weight loss
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One-sentence summary -- Reduce the amount of air swallowed. Keep a food journal. Avoid foods that are known to cause gas. Determine if you have food intolerances. Get checked out for a more serious problem.

Q: It's the green, yellow, and red icon with the blue dot in the middle. It's the icon with the three vertical dots in the upper-right corner. It's at the bottom of the drop-down menu. It's at the bottom of the Settings page. This will expand more advanced settings. It is found under the Passwords and Forms heading. It's the switch at the top of the Manage Passwords page and will turn blue when it is enabled Now every time you log in with a login and password that isn't saved, you'll be prompted to save it. This optional setting will allow Google Chrome to automatically sign you in when visiting sites you've already saved the password for. If turned off, Chrome will require you to confirm your password every time you sign in to a website.
A: Open Google Chrome . Click ⋮. Click Settings. Click Advanced▾. Click Manage Passwords. Click the switch at the top to the ON position . Turn the Auto Sign-in switch to the ON position .

Problem: Article: Unpack the closet contents onto nearby counters or a section of the floor. Once everything has been pulled out of the closet, you can begin to plan what types of item you’d like to put on each closet shelf. Reorganizing deep closet shelves while they’re still full of items would be a difficult task. A large, deep closet probably contains items used in each season. On each shelf, combine items that are used together in a specific season. So, as summer turns into fall, fill a small plastic container with your sunscreen, sunglasses, and small pool toys. Label this “Summer Pool,” and house it in the back of the closet. Or, if winter is over and spring has arrived, fill a plastic container with winter scarves, hats, gloves, and mittens. Label this “Winter Gear” and move it to the back of the closet while you’re getting out your “Spring” container. If you have albums of physical printed photographs, store them in boxes on a shelf of your closet. The depth of the closet will work to your advantage in this instance: you can add additional boxes farther back in the closet as your printed photographs continue to accumulate. Be sure to label the boxes so you know what photos are inside. For example, “Winter 2000” or “1993 trip to Tahoe.”
Summary:
Take everything out of the closet before reorganizing. Re-organize seasonally to put less-used items farther back in the closet. Store boxes of photographs on their own shelf.