In one sentence, describe what the following article is about: Selena usually wears her hair dark brown or black, though she occasionally gets warm caramel highlights. If you don’t have dark hair, then applying a hair color could help you get a look that’s closer to Selena’s. However, you don’t have to look exactly like Selena, so only dye your hair if you truly like the look. Selena says that she usually washes her hair once every 3 days because she believes it looks better 1 or 2 days after washing. Washing less frequently is also healthier for your hair because shampooing too often can dry out your hair and strip its natural oils. Additionally, it reduces the amount of heat-styling that you use.  If you do feel the need to clean your hair more often, you can use dry shampoo between washes. Limit how much you touch your hair because the oil from your fingers can make your hair get oily faster. You can choose to condition without shampooing in between washes. People with very oily hair may choose to wash their hair more often. . Selena has sleek, shiny hair that looks great with or without styling. Set your hair up to shine by applying a nourishing oil like argan oil. If you have a rough texture, you should also apply a leave-in conditioner.  You could also gently mist your hair with a product that contains silicone. Flat ironing your hair helps create shine, though you should use a heat protectant. Using 2 color tones in your hair also helps create shine. Your natural hair color most likely has more than 1 tone already, and a skilled hair stylist will automatically add in more than 1 tone. If you color your hair at home, look for a product that offers more tones. Selena has worn her hair in a variety of styles including long, shoulder-length, layered, straight, and wavy with front bangs, side bangs, and no bangs at all. She often wears her hair with lots of volume, though she occasionally wears a sleek, straight style. Choose a Selena style that best flatters your face shape.  To achieve a wavy look, apply a heat protectant then wrap small sections of your hair around a curling wand. Hold the style with a light coat of hairspray. Add small braids to your style to get a look like Selena’s. You could wear a side braid or create a braid crown. Another option is to braid the front pieces of your hair and then tie them together in the back. To achieve the straight-haired look, spray your hair with a heat protectant that will help prevent hair damage. Then use a flat iron to straighten your hair. Part your hair down the middle for a classic Selena look. If you’re wearing curls, create a side part.
Summary: Consider going brunette. Wash your hair just 2 to 3 times per week. Make your hair shine Choose your style.

Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, and try again but most importantly, don’t strain and force a bowel movement that isn’t happening naturally. Increase your water consumption to at least 8-10 8 oz glasses each day. Stool (feces) contain significant amounts of water—and the more water a stool contains, the softer it will be, which makes it easier to pass. Fiber helps keep water in the stool and bulks it up so that it passes through the rectum and anus more easily--and in the case of hemorrhoids, with less pain. Good sources of fiber include:  Seeds -- One hand full of chia seeds will ensure you will get enough fiber. Whole grains-- include brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat) and oatmeal Fruits, especially with the rinds Vegetables (especially leafy vegetables like Swiss chard, collard greens, spinach, lettuces, beet greens) Beans and legumes-- be aware that for some, eating beans and legumes can increase intestinal gas Laxatives can be habit forming and can also weaken the bowels, potentially leading to chronic constipation.  If you do feel as though you need a laxative, try an herbal laxative instead. Senna and Psyllium are herbal laxative options. Senna is a natural and gentle stool softener. You can take senna as tablets (follow manufacturer’s instructions) or as a nightly tea. You can also try psyllium fiber as found in Metamucil. Psyllium is a natural bulking agent. The exercise can be aerobic, endurance, cardiovascular, or even just walking. Exercise makes your heart stronger, thus increasing the efficiency of your cardiovascular system. During exercise, you will also have high circulation thus removing your hemorrhoids (as these are basically blood sacks, caused by sedentary lifestyle and weak cardiovascular system) Don’t wait once you feel the urge to have a bowel movement; go as soon as you can, but don’t sit and try for too long waiting—sitting is also associated with an increased risk of hemorrhoids. See if you can arrange a regular time to have a bowel movement without interruptions around the same time every day.  This tends to make bowel bleeding movements easier, and it turns out that having regular bowel movements is a great predictor of overall good health.
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One-sentence summary -- Avoid excessive strain during bowel movements. Stay hydrated to help keep your stool soft. Consume more fiber in your diet to bulk up your stools. Avoid laxatives because they weaken your bowels. Exercise regularly to improve your circulation. Go to the bathroom as soon as you feel the urge to go. Put yourself on a regular restroom schedule.

Problem: Article: Set the beads out to dry on a wire rack. They should not dry completely - just enough that you can handle them. Allow each bead with a hole to dry completely. See instructions above for remaining steps.
Summary:
Place all of the ingredients into a bowl for mixing. Mix together to form a stiff paste. Roll the paste into small bead shapes. Pierce through each bead with a hot needle. Thread into a necklace.