Problem: Write an article based on this summary: Install and update antivirus and anti-malware software. Position screens that display personal information strategically. Verify a recipient’s information before sending private documents.  private electronic data whenever possible.

Answer: The first step to safeguarding electronic data is to keep your antivirus software updated. If it’s not updated, you’re not protected from the latest online threats. Additionally, make sure you and anyone you work with use the internet safely. For instance, don’t click on suspicious links or open email attachments from unknown senders. More data is compromised due to shoulder surfing than computer viruses, but it’s an often overlooked aspect of cybersecurity. Make sure monitors, computer screens, and other devices that display confidential information are visible only to authorized personnel.  For example, if you own a small restaurant, don’t leave your laptop open on the bar with your financial information visible. If you’re a doctor, make sure patients can’t see screens that display personal information from the waiting area or reception desk. It’s also wise to use privacy screen savers and password-protected lock screens. Always make sure you’ve correctly entered an email address or fax number before sending any documents that contain sensitive information. If think you might have a letter or number wrong, call the recipient to verify their contact information. Additionally, review your industry’s code of ethics and local laws to make sure you’re allowed to send a given confidential document. ssible. Even if you’re not legally required to encrypt electronic data and communications, you should still consider it. Look into hiring a IT security specialist to develop a secure portal through which you can communicate with patients or clients. If you’re a member of a professional organization, they might partner with a company that specializes in secure communications for your industry. You might be able to hire that company at a discounted rate.


Problem: Write an article based on this summary: Make an herbal tea. Purchase quality supplements. Try valerian as a tea or supplement. Use passionflower as a tea or supplement. Take chamomile as a supplement or tea. Use lemon balm as a tea or supplement. Take a melatonin supplement. Take 5-hydroxytryptophan (5-HTP) supplement.

Answer: To use an herb as a tea, boil water. Add either 1 teaspoon of loose, dried herb, 1 tablespoon of fresh herb or a tea bag to a cup of boiled water and let it steep for five to ten minutes. Strain if the tea if you used loose herbs and flavor it with honey or lemon if you like. Ask your pharmacist to recommend a reputable brand of supplements; the supplement industry is not regulated, meaning there is no guarantee you are getting the advertised product. Your pharmacist may know which companies are trustworthy. You should also look for verifiable contact information for the company and look for any seals of approval from the Natural Products Association (NPA), Consumer Labs or the US Pharmacopeia (USP). The manufacturer should follow Good Manufacturing Practices (GMP).  Always follow the manufacturer's instructions when taking supplements. You should also inform your doctor of any supplements you're taking. Buy only fresh supplements (check the expiration date). Valerian is a root that has the properties of a mild sedative, helping you fall asleep faster and more easily. Valerian has been used as a sleep aid for thousands of years, although it should not be given to children under 3 years old.  You may want to add honey, cinnamon, cloves, or lemon to valerian tea to improve the flavor. Valerian root may interact with prescription medications like antidepressants and antianxiety medications. Passionflower is used to reduce anxiety and can also lower blood pressure. If you take blood pressure medications, talk to your doctor before supplementing. Passionflower has a light, pleasant taste, but you can flavor it with honey and lemon if you're making a tea.  Do not use passionflower if you're pregnant. It may induce uterine contractions. Since passionflower hasn't been studied in children, talk with a qualified healthcare professional to determine a safe dose to give your child. Chamomile has traditionally been used to help induce sleep, although clinical studies are needed to support this. Chamomile is used to increase calm while reducing anxiety. When purchasing chamomile, look for German (which is more widely available) or Roman.  Chamomile is safe for children, but dilute the tea with warm water (use ½ cup of tea and add ½ cup of water). Chamomile can interact with a number of prescription medications, so talk to a knowledgeable healthcare professional (your doctor or pharmacist) before using it. Lemon balm can also reduce anxiety and improve sleep quality, but should not be used by anyone with an overactive thyroid or anyone who is pregnant. Lemon balm has Generally Regarded as Safe (GRAS) status in the US and can be used with children older than 3 years old, but dilute the tea with warm water (use ½ cup of tea and add ½ cup of water). Lemon balm may interact with certain medications for thyroidism, HIV, and sleep issues like anxiety or insomnia. Talk with your doctor before supplementing. Take 1 to 3 mg of melatonin one hour before bed. This "sleep hormone" can regulate your sleep cycles. Avoid taking melatonin every night, unless your doctor advises it. You can also try to increase the amount of melatonin in your system by drinking a glass of tart cherry juice. Melatonin may interact with prescription medications and should not be taken when pregnant or when nursing. Talk to your doctor or pharmacist before use. This chemical is used by your body to make a neurotransmitter, serotonin. Serotonin is known to regulate mood and behavior, which may improve your sleep. Take 50 to 100 mg of 5-HTP every night before bed for six to 12 weeks, unless your doctor recommends otherwise. 5-HTP is not recommended for pregnant or nursing women.


Problem: Write an article based on this summary: Apply a water-based permethrin spray to medium-sized hordes. Mix bleach and water into a bowl and pour it over large maggot hordes. Spray stray maggots with standard bug killer. Apply household chemical solutions as alternative insecticides. Mix water with household chemical and apply to large trash can hordes.

Answer:
Permethrin is a synthetic chemical that is used as an insecticide, insect repellent, or acaricide. Permethrin sprays are typically designed to kill scabies and lice, but 2 to 3 sprays is enough to kill maggots. Liquid (shampoo) and cream products also contain permethrin. Mix 4 parts boiling water with 1 part permethrin dog shampoo and slowly dump the mixture over any maggots.  Apply your spray or permethrin mixture in a 5 to 25 foot (1.5 to 7.6 m) radius from the source of the maggots. This will ensure that you reach the entire affected area and prevent the maggots from returning. While permethrin is safe for use in human hair and on the scalp, take care not to get it in your eyes, ears, nose, or mouth. If you do, flush or clean it away immediately. Permethrin and synthetic pyrethroids can be fatal to cats and fish—keep them away from pets! Mix 1 cup (0.24 L) of bleach with 1 cup (0.24 L) of water in a plastic or metal bowl. If you're dumping the mixture onto the ground, gently pour it over the region with maggots, taking care to hit all of them. If you're dumping bleach into a trash can, close the lid after pouring it and let the fumes suffocate the maggots. Let the bleach sit for about 30 minutes before you open the can and clean it out. After clearing out the affected area, pour another bowl of bleach over it to prevent the maggots from returning. Although they aren't as effective as permethrin, pest sprays will eventually kill maggots. Give 2 to 3 sprays to the affected areas, holding down the trigger for about 2 seconds at a time. It might take 30 minutes or more for it to start taking effect. In general, bug sprays that act as fumigators, wasp, and hornet killers, as well as ant and roach killers, will work. Bug killer sprays can be purchased from grocery stores and big-box stores. Select products that contain permethrin if possible. Hairsprays can be effective if you apply 5 or 6 sprays lasting about 2 seconds each. You can also mix 1 part multi-surface or all-purpose cleaner with 4 parts boiling water. Afterward, gently pour it over the maggots. Try using hairsprays, multi-surface cleaners, and all-purpose cleaners. Chemicals such as motor oil or brake or carburetor cleaner are effective choices. Mix 1 cup (0.24 L) of carburetor cleaner with 1 to 2 gallons (3.8 to 7.6 L) of hot water. Slowly dump the mixture into your trash can after having disposed of the trash. Close the lid and allow the toxic fumes and hot water to work its magic for about 1 hour. Afterward, throw the dead maggots into a dumpster or outdoor garbage.  Carburetor cleaner is extremely toxic—only use it as a last resort. Always wear proper clothing and gloves. Do not mix carburetor cleaner with any other solvents. Chlorinated carburetor cleaner can interact with other solvents to form a toxic mix of gases that can be harmful if inhaled or exposed to skin.