Article: Spending a few minutes stretching will help your muscles used for writing become stronger and more flexible. This will help prevent your hand from cramping or tiring out quickly. You will want to focus these stretching exercises on the hand you write with, but your non-writing hand can help out too. Here are some possible stretches:  Wiggle and stretch your fingers using both hands. Match your hands up (like you're giving yourself a high five), and push your fingers against each other. Interlace your fingers and push your hands out in front of your body. Alternate between making a tight fist, and then opening your hand wide to stretch your muscles. Flex and reach to touch each of your fingers to your thumb. Try to coordinate each touch with the beat of a song. Roll your wrist around in circular motions. You can also flex your wrist back and forth. Roll your shoulders in forward circular movements and backward circular movements. Before you start practicing your handwriting, you will want materials that will help with your practice. Some helpful materials include:  A table or a hard surface to write on. Having a smooth, hard surface to write on will immediately increase the readability and clarity of your handwriting. A lined notebook or lined paper. This will help keep track of the size of your letters. A writing utensil. Some people debate over which is better to use for handwriting: a pen or a pencil. A pen can sometimes write smoother because of the free flowing ink, but a pencil but might better for someone looking to work on technique and correct mistakes. Either way, pick a writing utensil that is comfortable to hold in your hand. Many teachers would say that having proper posture is a must for having legible handwriting. Having proper posture constitutes as sitting up straight with your shoulders pushed back, and sitting with your legs uncrossed, and feet on the floor. Usually, a chair with a high, flat back is suggested for added back support. While practicing proper posture might be helpful in terms of writing in a balanced seated position, and relieving some tension on your back, it is not something you should get hung-up on. Sit in a comfortable position that gives your arm and hand enough room to move freely as you write. Everyone holds their writing utensil differently, but a common way of holding a pen or pencil is gripping it between your thumb, index finger, and middle finger, while resting the middle part of the pen on either the index finger knuckle, or in the webbed part of your hand between the thumb and index finger. You want to grip the pen with enough pressure that it won't slip from your hand while writing, but gentle enough that your hand isn't shaking and cramping within minutes. For people who write with their left hand, it may help to write with your hand hooked, creating a mountain shape between the forearm and thumb of your hand. It may also help to hold the pen a little bit higher up, so you can see what you are writing. Most people write using their fingers to create the shape of their letters. This is called finger-writing. Using only your fingers to draw out the letters can put a lot of strain on your finger muscles, causing your hand to tire and cramp more quickly. An alternate and less strenuous way to write, is relying on your shoulder and arm muscles to do the work instead of your finger muscles. You will know if you're using these muscles correctly if your forearm and shoulder move as you write. Some people who write or draw for their profession (calligraphers, architectural drafters, etc.) have found it easier and more precise to write and draw using their shoulder muscles. Using your forearm and shoulder muscles to write are beneficial because surprisingly, these muscles are capable of fine, intricate motor movements, and also tire out a lot less easily than your finger muscles. Here's how to teach yourself to write using your shoulder and forearm muscles:  Write big air letters. Writing in the air simulates the same movements you would use to write on paper using your shoulder and forearm muscles. It's just like writing on a blackboard. Remember that your forearm should guide the shaping of the letters, while your shoulder should provide the power. Once you get comfortable with the shoulder and forearm movements, make the size of the letters you are drawing out smaller and smaller. Then, once you feel you are ready, practice with pen and paper. Concentrate on keeping your fingers, hand, and wrist steady while your forearm and shoulder provide the movements.
Question: What is a summary of what this article is about?
Stretch your fingers, hand, arm, and shoulder. Gather your materials. Find a comfortable writing position. Assess and adjust your grip. Try learning a different writing technique.

A good place to start is by importing all the personal contacts from your phone. After that, you can start expanding your search to include business connections, friends of friends and casual acquaintances.  In order to multiply your money-making opportunities, you’ll want to make sure that you’re able to hook as many eyes and ears as possible. Encourage your close friends and associates to begin using the app so that you can expand your professional network. With your audience now in place, you can begin zeroing in on who has the most to gain from your services. Tailor the content of your story feed to captivate the attention of these people, or communicate with them personally to really wow them.  Athletes, for example, will be more likely to want nutritional supplements, while new mothers may be interested in a seminar on how to manage time more effectively.  Analyze prospective customers based on the activities and interests listed on their social media profiles. One of the most useful features of WhatsApp is the ability to create closed groups of users based on some common interest or classification. A well-structured group can serve as a pool of contacts who you can guarantee will be responsive to your branding and promotions.  Your groups should have a definite purpose—for instance, they might give customers a place to offer suggestions about things they’d like to see in the future or provide feedback about a new product line.  Become a part of as many different groups at one time as you want. This will give you the freedom to fine-tune your marketing strategies even further. WhatsApp still doesn’t have the visibility of apps like Facebook, Twitter and Instagram. Fortunately, clever users can work through these other programs to build a bigger following. Make regular posts to keep your contacts updated, then guide them toward your WhatsApp profile for more information.  Let your friends on social media know about exclusive offers and other content that they’ll only be able to get by connecting with you on WhatsApp. Use WhatsApp as an alternative to other person-to-person chat options like Facebook Messenger or Snapchat.
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