Article: You should remove no more than 1/4” (6 millimeters) from the flesh of the vegetable on either side. This will create a thin slice. Make sure that they are all similar in size since they’ll be cooking at the same time. Do not slice your vegetable pieces thicker than 1/4” (6 millimeters).
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Wash the outside of the vegetable under cool running water. Place the vegetable on your cutting board and slice off the stems. Place your knife on top of the vegetable near the base and slice downward at a 90-degree angle to the cutting board. Continue slicing the vegetable into thin, round pieces. Place your sliced vegetables on a large plate until you are ready to use them again.
Article: If your athletic shoes have laces, make the knots extremely tight so the shoelaces do not unravel or get caught in the treadmill's rotating belt.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Use-a-Treadmill-Safely-Step-6Bullet1.jpg\/v4-459px-Use-a-Treadmill-Safely-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/99\/Use-a-Treadmill-Safely-Step-6Bullet1.jpg\/aid1623855-v4-728px-Use-a-Treadmill-Safely-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} This procedure is done as a safety precaution in the event your treadmill begins at an extremely fast pace. This will also allow the motor to start up and adjust to your chosen speed without being hindered by your body weight.   If you are positioned too close to the rear of the treadmill, you risk falling off, whereas walking or running too close to the front of the treadmill may cause you to step or trip on the motor cover.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Use-a-Treadmill-Safely-Step-10Bullet1.jpg\/v4-459px-Use-a-Treadmill-Safely-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/63\/Use-a-Treadmill-Safely-Step-10Bullet1.jpg\/aid1623855-v4-728px-Use-a-Treadmill-Safely-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you drop an item such as a mobile phone, portable music player, or free weight, push the "Stop" button before you retrieve your item to prevent injuries.
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Wear proper athletic shoes that are secured to your feet instead of casual shoes such as flip-flops or high heels to prevent injuries. Place each of your feet outside of the rotating belt when you start the treadmill. Slow your pace down gradually before you stop the treadmill completely to prevent yourself from falling. Pause or turn off your treadmill completely if you need to step away for a brief moment to prevent animals, children, or other family members from getting hurt while you are away. Walk or run consistently in the center of the rotating belt. Push the "Stop" button to immediately decrease the speed of and stop the treadmill if an emergency occurs.
Article: Facebook has a Help Center webpage, which contains tips and advice on how to use Facebook and learn about its many features. It also contains instructions for reporting fraud and abuse. Visit the Help Center at https://www.facebook.com/help/. On the left side of the screen, you will see a menu under the heading "Desktop Help." One of the options below is "Report Something." Click it. This will open a new menu. From the menu on the left, select "Don't Have an Account?" This opens new options  on the right side under the heading "Don't Have an Account?" Click on "How do I report a fake account that's pretending to be me if I don't have a Facebook account?" This will reveal a new sentence. Click the blue "file a report" link to open the "Report an Imposter Account" menu. Answer each question by filling in the bubble next to the answer that best describes your situation.  You will also need to type in information, including your name and the email address linked to your Facebook account. In order to verify your identity, Facebook needs to review some form of identification. When you upload your ID, the connection will be encrypted, and Facebook will delete your information once they finish verifying your identity. You must submit a government-issued ID that has your name and either your date of birth or a photo.  Scan or take a clear photograph of your ID and upload the image by clicking the "Choose Files" button. If you do not have a government-issued ID that meets these criteria, you can submit two non-governmental forms of identification. For a list of acceptable forms of identification, visit https://www.facebook.com/help/159096464162185.
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Visit the Help Center. Click the "Report Something" button. Navigate to the "Report an Imposter Account" menu. Answer the questions. Submit identification.