Article: Get your body moving by doing at least two to three wake up exercises. Go for a short run, walk, jog, or do basic stretching moves. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy.  Do an upper-body fan stretch. Lie on your back with your arms outstretched at your sides and your palms facing up. Bring your knees up to your chest and roll to the your right side. Your knees should be stacked on top of each other and your hips should be stacked. Turn your head to the left. Try to keep both shoulders touching the floor. Sweep your left palm in a 180-degree arc over your chest to touch your right palm. Let your head follow your arm. Then slowly reverse the movement. Repeat this stretch 10 times, then switch sides and repeat it on the other side. Do gentle crunches. Lie face up and bend your knees. Keep your feet planted on the floor. Press your palms on the floor, near your hips. Squeeze your abs and lift both of your shoulder blades off the floor. Hold the crunch for a full breath and then lower. Repeat this movement 10 to 15 times. Be sure to take a full breath as you hold each crunch. Do basic squats. Stand with your feet hip-width apart and your toes facing forward. Extend your arms in front of you, with your palms facing each other. Keep your weight in your heels as you sit back and down, as if sitting in a chair. Make sure your knees do not extend beyond your toes. Hold the squat for a full breath and then return to standing. Repeat this movement for 5 to 10 breaths. At the end of your normal shower, do a quick wake up trick. Switch the tap to very cold water for 30 seconds, then very hot water for 30 seconds, and then very cold water for 30 seconds. This 90 second change to your shower can help you feel refreshed and energized for the day. Stay away from heavy carbohydrates like pasta or bread, as these take time for your body to digest and can trigger sleepiness. You should also avoid foods high in artificial sugar, like candy, cakes, or soft drinks, as these can lead to a spike in your blood sugar, followed by a sugar crash and a dip in your energy. Instead, go for foods that will raise your blood sugar and give you energy to get through your day.  A handful of raw almonds are a good pick-me-up snack, full of Vitamin E and Magnesium. They also contain lots of protein to give you energy throughout the day. A bowl of Greek yogurt is packed with protein, but has less lactose and carbohydrates than regular yogurt. It will keep you full, without slowing you down or making you more tired. Popcorn is a good snack in the office that is a good source of carbohydrates and is low in calories, especially when it is not smothered in butter. Go for a salad full of leafy greens, like spinach or kale, to boost your iron levels. This will make you more alert and improve your concentration levels. Drinking a cup of coffee can help to combat fatigue and make you feel more alert. Try drinking a cup of coffee once every four hours to help you stay awake. You can also have other sources of caffeine, like dark chocolate. The darker the chocolate, the less sugar it contains and the most energy boosting potential it has. Have small pieces of dark chocolate, with no added sugar, throughout the day to stay awake and alert. Find a quiet space and take a power nap, no longer than 30 minutes. This will prevent you from developing sleep inertia, which is when you feel groggy and disoriented after a nap that goes on for longer than 30 minutes. Naps under 30 minutes will also not interfere with your sleep schedule, allowing you to get a good sleep at night. Set an alarm for 30 minutes so your nap doesn’t turn into a 1 hour snooze.
Question: What is a summary of what this article is about?
Do wake up exercises. Take a wake up shower. Have energy boosting foods. Consume coffee throughout the day. Take a 10 to 30 minute nap.

Projectors can often be checked out from school libraries, or bought secondhand if you don’t already have one. You can use any large, neutral-toned surface like a big sheet of canvas or a garage wall as a screen, though there are portable projector screens that are easy to set up. Ideally this will be a movie that benefits from projection onto a larger screen, the kind of spectacular movie people like going to the theaters to see. Since you’re hosting outdoors, you’re likely to have more guests, and a crowd-pleaser is desirable to put butts in seats and keep them there. If you aren’t hosting it in your backyard, you’ll want to make sure you have legal access to the space at the time you host the movie night. Use permits for public parks and the aggressiveness of local police and park rangers vary depending on your locality. If you run into trouble, stay calm, have your ID ready, and be prepared to leave. Make sure the weather permits for your event. No one wants them and their movie equipment to get rained on. Pick a day with a low change or precipitation and that isn’t going to be too windy so as to disrupt your screen. You can secure your screen with a well anchored frame against most normal wind activity. Consider that outside you won’t be able to prepare additional food and that drinks should be kept simple. Outdoor litter is difficult to manage and should be kept to a minimum, and depending on your area it might be a crime to litter. You will want to have materials for cleaning up with you and handy. Make sure they know the time, location, and are available and know whether or not to bring snacks and/or drinks.  Make sure your guests know about any dietary restrictions other guests might have. An event page can help, especially if your location is out of the way or more difficult to locate. Mosquitoes, ticks, and moths will be an issue at night between the light source and large gathering of people outside, likely with food. You will want mothballs near your projector to keep them away from the light source. Citronella candles, bug spray, or a bug zapper lamp are all effective ways to manage more personal pests. Make sure seats are arranged so that everyone has a good view of the screen and can hear clearly. Have a waste bin ready along with signs to the restrooms, and lay out any refreshments in one place to keep the area reasonably free of litter. If you are streaming the movie, make sure you have adequate signal outdoors to do so. Make sure your area is dark enough to project the movie with no glare or washed out colors. Your guests will attend to themselves mostly while the movie is playing. This is your chance to sit back and enjoy the fruits of your work for a while. However, you should make sure refreshments don’t run out and be prepared to handle your guests’ needs. Be careful when you break down your projector set up to avoid tearing the screen or damaging the projector. You’ll want to spend time making sure you left no litter in public spaces and that the equipment is all with its rightful owner.  You should leave your outdoor space as clean as you found it or better.
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One-sentence summary --
Secure a projector, speakers and screen. Pick what to watch. Decide on where. Decide what you will provide food and drink wise. Invite your guests. Get adequate protection from insects and pests. Set up the space. Relax and watch the movie. Make sure the space is clean of all litter and equipment.