Write an article based on this "Make a hot toddy. Mix a honey-ginger-lemon tonic and add some whiskey. Make a cough syrup out of bourbon. Try a gaelic punch."
article: A hot toddy is a popular cold remedy.  Pour 1 ounce (30 milliliters) of whiskey and 1 to 2 tablespoons of honey into a mug, then squeeze in the juice of 3 lemon wedges.  Add 8 ounces (240 milliliters) of boiling water and stir to mix.  Poke 8 to 10 cloves into a lemon wedge and plop it into the mug. Honey and lemon both have antibacterial properties and may help treat the respiratory tract infections caused by bacteria which usually occur after catching the common cold (viral infection). Secondary bacterial infections can occur after having the common cold. Peel a 1 inch (2.54 centimeter) piece of ginger root and chop it into small pieces. Add it to 8 ounces (240 milliliters) of water, along with the juice of half a lemon and 1 teaspoon of honey. Bring everything to a boil in a small saucepan, then pour the mixture through a strainer into a mug. Add 1 ounce (30 milliliters) of whiskey and stir. Drink the tonic while it is still hot. If you’re coughing or suffering from a sore, scratchy throat, try this recipe for relief.  Pour 2 ounces (60 milliliters) of bourbon and the juice of half a lemon (about 2 ounces/60 milliliters) into a mug. Put the mug into the microwave and heat for 45 seconds. Add 1 tablespoon of honey, stir, and heat for another 45 seconds. Drink your cough syrup while it is still hot.  For a watered down version, add 2 to 4 ounces (60 to 120 milliliters) of water. Do not drink more than one serving of this or you will agitate your throat and nose, potentially making your congestion worse. Mix the zest of six lemons with ¾ cup (12 tablespoons) of sugar.  Wait one to two hours, then mix again and add 8 ounces (250 milliliters) of boiling water.  Stir the mixture until the sugar dissolves.  Strain the whole mix, then add 750 milliliters (about 3.2 cups) whisky.  Finally, add another 32 ounces (4 cups) of water.  Sprinkle some nutmeg over it and drop six thin lemon slices, each studded with four cloves, into the mix.  Drink hot.

Write an article based on this "Talk to your kids about good nutrition. Provide healthy foods at home. Send nutritious snacks and lunches to school with your child. Familiarize yourself with the food options offered by the school. Join your school’s PTA and get involved with school meal programs. Bring healthy snacks to school events."
article: If you encourage healthy eating habits at home, your kids will have an easier time making good choices at school. Sit down as a family and talk about the benefits of eating healthy foods and the risks of choosing unhealthy ones.  Give your kids specific information about the benefits they can get from eating different foods. For example, “I love eating fish because it’s delicious and good for my brain!”  Being a good role model is also an important part of teaching your kids healthy eating habits. Eat meals together as a family and let your kids see you making good dietary choices. Kids who have access to healthy foods at home will have an easier time developing good eating habits that they can bring with them into school and other areas of their lives. Serve balanced meals with a combination of fiber, fruits and vegetables, lean proteins (such as legumes, fish, and poultry breast), healthy fats (like those found in nuts and vegetable oils), dairy, and whole grains.  Make sure your child has access to healthy snacks (such as fresh fruit, veggies and dip, yogurt, or trail mix) in case they get hungry between meals. Avoid keeping junk foods around the house, such as candy, sugary drinks, sweet baked goods, and salty or greasy snacks. If your child brings their own snacks or lunches to school, pack healthy options that they like. Avoid packing processed foods, sweets, or foods that are greasy or high in salt.  Offer a variety of healthy options to choose from. For example, you might say, “What would you like for your snack today? We have strawberries, carrots, sunflower seeds, and yogurt.” Getting your kids involved in selecting their foods can encourage them to make good choices. Try taking your kids to the store and asking them to help you pick snack and lunch options for them. Most schools that offer lunches or snacks provide menus online or send students home with printed menus. Look over the menu with your kids and discuss which options look best. Decide together with your kids whether they should choose from the options at school or if you will pack food to send with them on any given day. If you have concerns or questions about the options on the school menu, contact the school administration or your child’s teacher to talk about them. Parent-teacher associations and organizations can provide important input on school nutrition programs. Become a member of your school’s PTA or PTO and find out how you can get involved. For example, you may be able to work with the organization to:  Take measures to improve the cafeteria so that the environment is more comfortable and enjoyable for the students. Revise the school’s menu to include healthier and more appetizing food choices. Inform students and their families about changes to school meal options and encourage them to get involved. Work together with the food service team to make sure they have the resources they need. If you’re involved in classroom parties, school movie nights, or other school events, offer to bring snacks. Providing healthy, homemade options at these events can help encourage students and their families to make good choices. For example, if you’re providing snacks for a Halloween party at your child’s school, consider bringing tangerine jack-o-lanterns instead of (or in addition to) candy or baked goods.

Write an article based on this "Find your Mac's USB port. Plug one end of the external hard drive's cable into the USB port. Plug the other end of the cable into your external hard drive. Open Spotlight . Open Disk Utility. Select your external hard drive. Click Erase. Click the "Format" drop-down box. Select a file system. Click Erase. Click Erase when prompted."
article:
You'll usually find the USB port on the sides of the housing (MacBook) or on the back of the monitor (iMac). If the cable uses a USB 3.0 connection, it should only fit one way. USB-C connections can be inserted in any way that fits the port. The other end of the cable will usually be a proprietary connection that only fits one port on the external hard drive. Click the Spotlight icon, which resembles a magnifying glass, in the top-right corner of the screen. Type in disk utility, then double-click Disk Utility when it appears in the search results. The Disk Utility window will pop up. In the upper-left side of the Disk Utility window, click your external hard drive's name. It's a tab at the top of the Disk Utility window. Doing so prompts a pop-up window. You'll find it in the middle of the pop-up window. Click one of the following options:   Mac OS Extended (Journaled) — Select this option if you just want to use your external hard drive with a Mac computer.  ExFAT — Select this option if you want to use your external hard drive with both Windows and Mac computers. It's at the bottom of the window. Doing so will prompt your Mac to begin formatting your drive. Once the formatting process is complete, you can proceed with using your drive as you please.