In one sentence, describe what the following article is about: Regular exercise will help you lose weight, lower the amount of unhealthy LDL cholesterol that you have, as well as increase your levels of good HDL cholesterol. Add at least half an hour of exercise or movement to your daily regimen so you can reap the benefits of healthy exercise.  Go for a walk or a light jog around your neighborhood to get some fresh air. Use cardiovascular exercise such as running, swimming, or cycling to work up a sweat and burn calories.  Add in some weight lifting exercises to build muscle and burn fat. Excessive drinking leads to weight gain and can elevate your blood pressure, both of which will negatively impact your HDL cholesterol. You may also be more inclined to make unhealthy food choices if you drink too much. To avoid negative effects on your cholesterol, always drink in moderation. 1-2 drinks won’t affect your HDL cholesterol levels, but don’t be tempted to indulge in that late-night cheeseburger! Smoking has a whole host of negative health impacts, but it’s particularly harmful to your heart and it reduces the amount of HDL cholesterol that you have. Stop smoking as soon as you can to increase your levels of HDL cholesterol. If you’re around others who smoke, try to avoid breathing in the secondhand smoke.  Quitting smoking will also lead to many other benefits such as healthy lungs, better skin, and improved blood pressure.
Summary: Do 30 minutes of exercise each day to boost your HDL levels. Drink alcohol in moderation to avoid weight gain or high blood pressure. Quit smoking to improve your cardiovascular health.

In one sentence, describe what the following article is about: Once the test is done, the doctor will send the cell sample to a lab for testing. It usually takes 1-3 weeks for the test results to come back, but your doctor should be able to give you a more accurate estimate. Ask them if you can expect them to call you or if the results will be posted in an online chart for you to view.If you don’t hear back within 3 weeks, call your doctor’s office and ask about the results. Most of the time, pap smear test results come back normal. Sometimes, however, you might get a result of “abnormal” or “unclear.” If this happens, don’t worry! Even an abnormal test result doesn’t necessarily mean that anything is seriously wrong. Talk to your doctor about scheduling a follow-up appointment for further tests.  In rare cases, abnormal cells in a pap smear can be a sign of cancer in your cervix or uterus. If your doctor suspects that your test results might indicate a serious problem, they may have you come in for more tests, like a colonoscopy or a biopsy (tissue sample).  Sometimes, your doctor will recommend that you wait 6 months to a year and then have another pap smear done. If the abnormal cells are still there or if they see major changes since your last exam, they might decide to do further testing. How often you need to get a pap smear depends on a lot of things, such as your age, your medical history, and how high your risk is for problems like cervical cancer or sexually transmitted infections. Work with your doctor to figure out the best time for you to come in for your next routine pap smear and pelvic exam.  Most doctors recommend that you get your first pap smear at age 21, and then follow up every 3 years (or more often if there are abnormal results). Once you’re 30, you can reduce the frequency to once every 5 years unless you have an abnormal pap smear. You can stop having pap smears by the time you’re 65 to 70 as long as you’ve had 3 normal tests within the last 10 years.
Summary: Ask your doctor when you can expect to get your test results. Schedule a follow-up if there are any abnormal results. Talk to your doctor about when you should get your next pap smear.

In one sentence, describe what the following article is about: At this point, you can also brush on some liquid latex or white school glue to the cuticle area around your nails. This way, once you are done with your manicure, all you have to do is peel off the liquid latex or glue off, and all of the excess powder, nail polish, and Sharpie will come right with it. You can use this Sharpie-on-mirror powder technique on UV gel, non-UV gel, and regular nail polish. If you are using UV gel nail polish, let it cure under a LED lamp, about 30 seconds. If you are using non-UV gel nail polish or regular nail polish, let it dry completely. You can speed up the drying process on regular nail polish by dipping them into icy water—just be sure to dry them off with a tissue afterwards! This step is very important, and you must be careful with the timing. If you don't let the top coat cure or dry long enough, it will be sticky, and you'll get a messy finish. If you wait too long, especially with the non-UV gel and regular top coat, the powder may not stick.  If you are using UV gel top coat, let it cure under an LED lamp for 30 to 60 seconds. If you are using a non-UV gel top coat or a regular top coat, wait until it feels dry to the touch. It needs to feel rubbery, but not tacky or sticky.
Summary:
Prep your nails by filing and buffing them. Let your nail polish dry or cure. Let the top coat dry or cure.