In one sentence, describe what the following article is about: Stand-up fighting consists primarily of kneeing, elbowing, punching, and kicking. Train to develop footwork so that you can dodge opponent’s attacks more easily in the cage.  You will train in a variety of disciplines: karate, Kung-Fu, Kendo, Muay Thai, and of course, boxing. To learn the fundamental actions most amateur fighters will need, consider gaining an extensive knowledge of kickboxing. It is the most effective way to develop stand-up fighting. . Get into a fighting stance. Use one arm to protect your face. Keep the other arm lower to protect your body.  On the same side of your body as your lead foot, make a jab with that arm by doing a straight punch. With your rear hand, make a cross punch by punching straight into the air. Throw a punch in a circular motion with your lead hand to make a hook shoot. For an uppercut, punch upward with your fist pointed up. This can be done by learning the MMA fighter basics of clinch fighting. Train for the clinch takedown by becoming well-versed in sambo, judo, and wrestling techniques.  Learn how to wrestle in order to gain an effective understanding of how to do clinch fighting.  Initiate a clinch while you’re standing up or while you’re on the ground. Get close to your opponent and tie him or her up by locking arms with them. Take down your opponent by using a throw or a takedown. Ground game is another integral part of MMA fighting basics. Ground game is where submissions from your opponent take place.  Ground game consists of jiu jitsu, sambo, judo, and shoot and catch wrestling. Knowing how to defend yourself against submission is crucial to winning fights, especially in MMA. Most MMA fighters train in the Brazilian art of jiu jitsu, so be prepared and train well to be able to defend yourself against their submissions, as well as learning to create your own submissions during fights. Submit your opponent into a mounted position by getting on top of him or her for optimal control. Mount positions can also be successful from the back and side. s alongside your MMA training. For continued fighting power, lift weights for strength and perform fitness drills for endurance. Solid fitness training will ensure that you are able to maintain stamina during a fight.  Start your pre-fight training regimen months before a fight. Training needs to be challenge you every way humanly possible to ensure that you’re prepped for anything.  Lift weights to maximize your strength. Build endurance for fighting power by doing various fitness drills.
Summary: Have stand-up fighting knowledge. Practice basic fighting techniques Reduce the success of your opponent’s attacks. Learn to submit your opponent.  alongside your MMA training.

Dirt should be slightly sloped away from the house so that water will travel away from the perimeter rather than pool up against the outer walls. Don’t allow wet leaves or other debris to pile up against the exterior walls of your home.  Pooling water can seep into the home and cause mold to grow inside the house. If your driveway is showing signs of mold, consider removing trees or shrubbery that are blocking sunlight on your driveway. Mold thrives in damp and shady areas. Sump pumps should discharge water at least twenty feet from your home. Your gutters should expel water at least six feet away from the exterior walls. If your gutters are releasing water too close to the home, install gutter extenders. Make sure none of your outside hose spots are dripping. Examine the perimeter of the building for any potential water dripping or seepage. If there are any leaks – for example in your piping or roof – repair them. Insulate your roof, exterior walls, windows and pipes to cut down on moisture that forms condensation. If your mold problem is indoors, increase the ventilation to prevent warm and stagnant air where mold can thrive. Make sure large appliances are vented, such as your washer and dryer. Make sure kitchens and bathrooms are well ventilated. Run air conditioners and dehumidifiers as needed. Seal the concrete with water-proofing chemicals. Seal any cracks in the concrete walkway around your home with concrete, caulking or tar. If you plan to paint concrete walls, use a waterproof sealant first, then apply stain-blocking primer and paint. For outdoors, try a high quality acrylic sealer made for exterior use. If your weather tends to be warm and humid, look for a low-solids solvent-based sealer. Choose dry, sunny weather and allow the sealer to dry for at least two to three days.
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One-sentence summary -- Check the land for sloping and debris. Examine how water is discharged outside. Check for water seepage. Stop interior leaks and condensation. Reduce the humidity indoors. Waterproof the concrete.

Problem: Article: Buying your employees a meal (like a pizza party) from time to time can help boost morale. But hosting a potluck might be even more effective at fostering a sense of teamwork and cooperation. Each employee will participate and work together to feed the staff with their own specialty, which also works as a metaphor for inter-office cooperation.  Announce the potluck a week or two in advance so that your employees can buy and prepare whatever foods they'll need. Ask your employees where their culinary strengths lie, and encourage them to create their own healthy, delicious contributions. Team work is a vital part of office productivity. It's also a natural part of team sports, which explains why so many offices host after work sports leagues. Starting a softball or bowling league can give your employees a chance to work together as a team while also relaxing and enjoying some down time together.  Talk to other offices in your area and see if they'd be interested in joining a friendly recreational sports league. If other offices aren't interested, consider starting an intramural league that only involves your employees. Contact local venues (like ball parks and bowling alleys) to find out how to start a league, and ask about discounts available for larger teams. Another great way to have your employees bond while working towards a shared goal is a charity event. You can organize your own event, or sign up your employees to join in with an existing event.  If you're starting your own event, seek feedback from your team. Talk to your employees, and ask them to vote on an event to participate in, as well as a charity to benefit from that event. Have employees who are interested in participating raise money or collect donations. Don't make donations mandatory, but remind your employees how important it is to help out the charity they choose. You can join a walkathon, for example, or simply offer your employees the opportunity to volunteer with an existing charity.
Summary:
Host office potlucks. Start a sports league. Consider hosting a charity event.