In one sentence, describe what the following article is about: Instead of three large meals, try eating 4 or 5 small meals. These smaller meals should be 300 – 400 calories each. Smaller, more frequent meals can cut down on cravings, and they will reduce your need to snack. Knowing what you will eat at every meal will reduce the risk of cheating on your diet. You should focus on eating whole foods at home during the week with small portions of low-calorie snacks in between meals. Measure out each portion carefully. Always read the food nutrition labels for calories per serving, protein per serving, etc. This goes for all packaged foods. Make sure you are always doing the math for each meal. Aim for 300 calories in this meal. Protein is a great source of energy to begin your day with as it keeps you full and gives you energy for other activities. Try one of the following:  A boiled egg with a piece of whole grain toast and half an apple. A slice of whole grain toast with 1 tablespoon peanut butter, served with an orange. A 16 oz. smoothie (437 mL) with 4 oz. (118 mL) low-fat Greek yogurt, 4-oz (118 mL) water, 8 oz. (237 mL) of almond milk and blueberries. You want to keep up your energy in the middle of the day, when you're likely to start feeling tired. Make lunch the night before, and choose meals that are easy to take to work. Some options include:   Roasted vegetable salad with 1 cup sweet potato, 1 cup eggplant, 1 cup peppers, 3 cups mixed greens, and 3 tablespoons lite honey mustard dressing  6 oz. (177 mL) of low-fat yogurt with berries and a handful of almonds (about 23)  Low-sodium lentil soup with labels indicating 300 – 400 calories and 20 – 30 grams protein per serving Dinner should keep you feeling full all night long. You want a meal that has a good source of protein as well as plenty of fiber to prevent snacking. Try including a lean cut of meat and steamed vegetables. Avoid high-calorie fillers like pasta. Instead, you can try:  One 6 oz. (170 g) slice of grilled chicken and 1 cup of green beans 1 cup grilled eggplant slices and 10 spears of asparagus  6 oz. (170 g) broiled white fish, like tilapia or salmon, plus 1 cup mashed potatoes and 1/2 cup green peas Fruits and vegetables can help keep you full even when you have eaten less. Avoid starchy vegetables like corn. Instead, good foods include the following:  Cauliflower Spinach Kale Broccoli Berries Apples Pears
Summary: Consume several small meals throughout the day. Create a meal plan for every day of the week. Start the day with a protein-filled breakfast. Prepare small midday meals. Cook filling dinners. Make sure half of each meal is made up of fruits and vegetables.

At the beginning of the promissory note, you will want to include the borrower's information and your information (the lender). This provision should simply include everyone's name and address. Towards the beginning of your promissory note, you may want to include a statement clarifying whether the instrument is going to be negotiable or not.  If you want to make your promissory note negotiable, all you need to say is, "This note is negotiable." If you want to make your promissory note non-negotiable, simply state, "This note is non-negotiable." After your statement of negotiability, insert the payment provision you wrote based on the type of loan you are providing the borrower. Look at the section about choosing the type of loan you will provide for various acceptable provisions. Depending on what type of loan you will be offering, you may want to include a late payment clause. A late payment clause will ensure you are compensated in case the borrower does not make their payment on time.  If you are offering an installment or interest only payment option, consider the following late payment provision: "If any installment/interest only payment due under this note is not received by Lender within [late fee grace period] days of its due date, the Borrower will pay a late fee of [some percentage]% of the amount of the monthly payment. The late fee will be due immediately. If you want to include an acceleration clause, which will allow you to demand payment in full immediately upon the borrower's late payment, you can use this provision: "If any installment/interest only payment is not received by Lender within [acceleration grace period] days of its due date, Lender may demand, in writing, that Borrower repay the entire amount of unpaid principal immediately. After receiving Lender's demand, Borrower will immediately pay the entire unpaid principal."  If you are offering a lump sum payment option, use this provision: "If payment due under this note is not received by Lender within [late fee grace period] days of its due date, the Borrower will pay a late fee of [some percentage]% of the amount of the payment. The late fee will be due immediately. Next you will want to include an address where the borrower should send payments, as well as an address where you, the lender, can send any notices. Towards the end of your promissory note, you need to specify whether the loan you are offering will be secured or unsecured. An unsecured loan is a loan supported only by the borrower's creditworthiness, and not by any collateral. On the other hand, a secured loan is a loan that has collateral attached to it. With a secured loan, if the borrower defaults the lender can collect the collateral as a form of repayment.  If you are choosing to make the loan unsecured, simply state that the note is unsecured.  On the other hand, if you are planning to make your note secured, you will need to include a provision such as this: "Until the principal and interest owed under this note is paid in full, this note will be secured by a security agreement giving Lender a security interest in specified equipment, fixtures, inventory, or other assets." You will then have to describe the property, in detail, that you are securing as collateral.
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One-sentence summary -- Name a borrower and a lender. Provide a statement of negotiability. Include your payment provision. Lay out a late payment clause. Give payment and notice addresses. Choose whether the loan will be secured or unsecured.

Problem: Article: Make sure you include the space after "cd". This command, which stands for "change directory", is the root of any directory change. Don't press the ↵ Enter key. A directory path is like a map to a specific folder. For example, if the directory to which you want to change is the "System32" folder that's in the "WINDOWS" folder on the hard drive, the path would be "C:\WINDOWS\System32\". You can find a folder's path by opening My Computer, double-clicking the hard drive icon, navigating to your destination, and then looking at the address at the top of the folder. Your command or address goes after the "cd" command; make sure there is a space between "cd" and your command.  For example, your whole command might look like cd Windows\System32 or cd D:. Since your computer's default directory location will be the hard drive (e.g., "C:"), you don't need to type in the hard drive's name. Doing so will change the Command Prompt directory to your selected one.
Summary:
Type in cd . Determine your directory's path. Type in your directory's path. Press ↵ Enter.