Problem: Write an article based on this summary: Stand beneath the rings. Grab the rings with a false grip. Hang from the rings. Pull your body upwards. Roll your upper body forward. Position your legs to help you lift your body. Press down on the rings.

Answer: Position yourself directly between and beneath the rings. You should be able to lift your arms straight up with your elbows slightly bent when reaching for the rings.  Unlike muscle-ups performed on the bar, you don't need to start with your body at an angle to build up starting momentum. Since the rings are flexible instead of rigid, it should naturally be easier to lift your upper body even without the extra swing. It should be noted that performing a muscle-up on rings is more difficult than on the bar. While it’s easier to gain momentum, the rings aren’t stable. Because the rings move it will require you to have more control over your body. Raise your arms and grab both rings, using a false grip instead of a normal grip.   If you're unfamiliar with the false grip, you may wish to practice it before attempting to perform a muscle-up. This grip is important because it removes your thumb and wrist joint from the equation and makes it easier to raise your body higher and transition between motions. To grab the rings with a false grip, rest your wrists on the rings and flex your hands down toward your elbows and pinky fingers. Gradually straighten out your arms and kick your feet out in front of you. You should hang from the rings, relying on your arms alone to support your weight.   Note that your hands should be above your head and spread apart at approximately shoulder-width. When using the false grip, it may not be possible for you to completely straighten out your arms. Still, you should try to straighten out your arms as much as possible to make the next step easier. Use your arms to pull your body up until your chin is at the same level or slightly above the bottom portion of the rings.  As you lift your body up, you should try to draw the rings inward. Draw the rings in close together and close to your chest and body. You may have to point your elbows out to counter the balance of the rings. Lean back just enough so that your face moves behind the rings instead of between. Your head will need to be behind the rings so that you can create enough space and momentum to transition to your dip. As soon as you feel steady enough, lean your shoulders and chest forward. Your shoulders should feel as though each one is rolling over the top of each ring.  During this step, you need to get your shoulders completely over the rings. Doing so will allow you to position more of your weight above the rings, making it easier for you to transition into a full muscle-up. Theoretically, you could pull your shoulders straight above the rings by relying on arm strength alone. But, you need to lean forward so that your weight sits over your hands. Otherwise, you will probably sink back down before completing the muscle-up. As you pull your shoulders above the rings, you'll need to start turning the rings to the outside. Your hands will naturally spread apart to shoulder-width, but do not allow your hands to spread any further than that. Turn the rings so your fingers are facing outward. Turning the rings allows you to lift your body up. While you lift your upper body, you must simultaneously begin pushing your legs down while keeping both fairly straight.  You do not need to straighten out your legs completely, however. It’s best to keep your legs slightly bent at the hips so that your feet remain in front of you. Keeping your feet in front of you can help your balance and keep you stable. If you find it difficult to keep your legs straight, you could choose to lift your knees up to rest in front of your lower abdomen. Regardless of whether your legs remain straight or bent, you need to keep your legs slightly in front of you. This makes it easier for the body weight to shift in a way that will allow you to get behind and over the rings. Use your hands to push down on the rings. Continue doing so until your entire chest and upper arms are above the height of the rings. Once you reach this peak, you've completed a full muscle-up.  Your arms should start straightening out but will remain slightly bent at the elbow. Keep your hands apart at approximately shoulder-width. Note that your chest will also straighten out some, but your shoulders and upper chest should still lean slightly forward. Try to keep your spine straight. You don’t want to allow your spine to curve. Curving your spine prevents you from correctly engaging and building your muscles. Keep your core engaged as well. As you pull into this position, your legs will naturally drop straight down beneath the rest of your body.


Problem: Write an article based on this summary: Obtain fresh seed pods from an active plant. When seed pods appear on an adult plant, wrap the pods with wire or twine. Remove the pods from the plant once they mature. Set the seed pods out on a flat surface. Remove the ties from the pod and gently crack it open with your thumbnail.

Answer: Fresh seeds are likely to produce, but dried seeds have a low success rate. Alternatively, you can obtain fresh seeds from a garden supply store or other reputable dealers. If the seed pods open, the seeds will disperse, and you will not be able to use them to grow a new plant. They must be allowed to mature before removal; otherwise, the seeds may not be developed enough to grow. When the seed pods try to open, they are mature and ready for removal. Clip them off with a sharp knife or pair of scissors. Allow them to dry. Each pod should contain multiple "feathery" seeds.


Problem: Write an article based on this summary: Participate in discussions. Reach out to other online students. Keep in touch with your professor.

Answer: Many online courses require students to participate in discussion board about class topics.  Posts on a discussion board often count as participation points and are an important part of your grade. Consistently post your responses or assignments to the discussion board on time and make meaningful additions to the discussion. Class discussions are also a great way to connect with your online classmates. Online learning can feel isolating, especially if you are completing your degree completely online. Connecting with other online learners can foster a sense of community.  Some online classes may require group work during the course. While it can be challenging to complete assignments with students that you cannot physically meet with, group work is a great incentive to connect with your online classmates. Reach out to the online university that you are taking the class through. Many universities offer community websites and ways to connect with other online learners.  If you find that you can meet with another online classmate in person, take this opportunity to get to know your classmate and arrange for a group study session. Maintain your relationship with your professor throughout the course by communicating with them about assignments and exams.  Since most of your communication with your professor and peers will be through writing, you must be comfortable reaching out through written communications like email.  Always keep your communications with professors professional and courteous, just as you would with any other instructor. Do not hesitate to reach out to the professor if you are struggling to understand a class concept or if you have questions.


Problem: Write an article based on this summary: Spay or neuter your cat. Train your cat to sit and stay away from exits. Walk your cat.

Answer:
This is one of the easiest ways to keep a cat indoors, especially so if you have multiple cats.  Neutering and spaying makes cats less territorial and inhibits their tendency to roam.  Cats that have not been fixed will not adjust as well to being kept indoors, especially if they used to have access to the outside world. Plus, cats that have been neutered/spayed are more sociable and tend to have better health. Place your cat in a location away from any doors or windows through which it might escape.  Click a clicker with one hand and, at the same time, use your free hand to administer a treat.  Say “Good cat” in a gentle, reassuring way and pet the cat.  Repeat three or four times per training session, and hold several such training sessions daily.  After a week or so, your cat should begin to associate the sound of the clicker with being in that location.  From then on, perform one or two sessions daily for another week. After the second week, your cat should know where it needs to be when you enter and exit.  From then on, click the clicker and administer two or three treats to occupy your cat just before you leave. Take the clicker with you or leave it right by the door.  When you come home, click the clicker and lavish your cat with positive attention. Sometimes your cat just wants to satisfy its curiosity about the great big world outside.  Place your cat in its harness and connect it to a leash.  Take your cat for a walk around the block, or take it to the park to help it get in touch with its wild side.  With luck, this will diminish your cat’s urges to go outdoors, at least for a few days.