INPUT ARTICLE: Article: Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps

SUMMARY: Take note of your symptoms.


INPUT ARTICLE: Article: . Once you know how to double stitch, you can use this important tatting skill to create basic tatting designs. To make a chain, you will be working double stitches onto a piece of thread instead of into a circle. You will need to hold a second piece of thread next to your circle to work in a chain. The stitches you work onto the thread will become your chain. . Rings are another basic skill in tatting. You can easily make a ring once you know how to double stitch. To make a ring, all you have to do is keep making double stitches around your circle. When the circle reaches the desired size, you can pull the tail to tighten it. . To make a picot, begin making a double stitch, but pinch a portion of the thread before you pull the thread to tighten the stitch. This will leave a loop extending from the double stitch. You can make your picots as small or as large as you like. Once you have mastered the basic skills of tatting, try choosing a beginner level project to work on. You can pick up a book of tatting patterns to start with, or look for a beginner level pattern online. Tatting is a precise, slow art form. Any project you choose will take some time to make and you may make some mistakes along the way. Be patient and practice your new hobby for a little while every day. Try pulling out your tatting while you are waiting for the bus, taking a break at work or school, or during your spare time at home. With time and practice, you will notice your skills getting better every day.

SUMMARY: Make a chain of double stitches Learn how to make rings Include some picots Choose your first project. Practice often and be patient.


INPUT ARTICLE: Article: The first thing to do if you want to organize your files is decide what major categories you will use for sorting. Different kinds of offices will have different kinds of categories, but the general system is the same. You need to figure out a system that sorts your files in a meaningful way. For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others. Within each single category, you can get more specific by developing a list of subcategories. Any individual piece of paper that needs to be filed can be defined by two terms -- the general category and then the subcategory. For example, if you are setting up a filing system for financial matters, you might have a general category of “Outgoing Payments,” and then set up subcategories of vendors, suppliers, services, professionals and administrative costs. This sounds simple, but it can be a very effective way to organize your files for quick access. Decide how many different categories you will have in your filing system, and then use that many different colored folders. Instead of using folders that are completely colored, you can use regular manila folders and get colored stickers. You can then affix the stickers on the top tab, on the edge of the folder, or both for more visibility. Each file in your office now has a clear place to be. You should write the label on the tab of each folder clearly and neatly so you will know where it belongs. The label on each individual folder should start with the general category and then be followed by the specific subcategory. For example, a folder containing records of payments to your vendors would have the label, “Outgoing Payments / Vendors.”  The labels on each file should be printed as neatly and consistently as possible. You can very easily buy a software packages that will allow you to format labels, so you can type and print them using your computer. If you print your labels with your computer, you should use a consistent font size and style. If you are printing by hand, you should try to be consistent and as neat as possible. When your filing system is established and you have created all your folders, then put them in order. You should sort the general folders alphabetically. Within each general folder, the subcategories should all be sorted alphabetically as well. You may choose to sort some information by date rather than by a topic label. If so, then you will need to decide for yourself if it makes more sense to sort your files with the newest items in front and move to the oldest, or vice versa. When you are establishing your filing system, you need to leave room for the files to grow. As time goes by, you will undoubtedly receive more papers to add to each folder. Leave space for your files to expand. Otherwise, you will have the difficult task later of moving entire sections or file drawers in order to make room.

SUMMARY: Create file categories. Set up subcategories. Use a color-coding system. Label the files. Sort the files alphabetically. Leave several inches of space in each filing drawer.


INPUT ARTICLE: Article: Then place the glass bowl over it so it sits over the pan. Do not let the glass bowl sit into the water as the temperature will be too high. Once water is boiling, change heat to medium-low and place butter into the bowl. Continue to stir for at least an hour. Note: make sure the marijuana has been lightly ground. This should filter all the leftover marijuana out. Make sure to get as much of the liquid out of the cheesecloth to gain more yield. Once all the liquid is extracted, freeze for 40 minutes. this should remove any excess water from the butter. Once the water is removed, the butter is complete and ready to be added to the brownie mixture.

SUMMARY:
Fill the large pot with water and boil. Add 1 cup of water, and 10 grams of marijuana into the bowl once the butter is melted. Place the cheesecloth over the aluminum pan and pour the butter mix into the pan. Remove the pan from the freezer after 40 minutes and poke a hole on the bottom of the pan.