Article: Not all goat's milk comes pasteurized. This means that it contains both good and bad bacteria. You need to pasteurize it, or the bad bacteria will breed and grow and cause your lotion to spoil. If the milk carton says that the milk has been pasteurized, you won't need to pasteurize it. Add enough cold water into your sink so that the pot you will be using to pasteurize your milk will not be completely submerged. The water level should not go past more than two-thirds past the side of the pot. Add a lot of ice into the water; you need the water to be very cold. You will be using this for the ice bath later on. Make sure that you have a thermometer on hand and ready. The next few steps will go by very quickly. Be sure to stir it often so that it heats evenly and does not scorch. Do not allow the water to enter the pot. You are simply using the ice water to cool down the milk. Once the milk has cooled down, take the pot out of the water and set it aside. Drain the ice water from the sink. Your milk is now bacteria free and safe to use in lotion.
Question: What is a summary of what this article is about?
Know the importance of pasteurizing goat's milk. Fill a sink with iced water. Pour the milk into pot. Heat the milk to 160°F (71.2°C) for thirty seconds. Place the pot into the ice bath and allow the milk to cool down to 39°F (3.9°C). Take the pot out of the ice water and use the pasteurized milk.
Article: A common aspect of many prayer traditions involves confronting your personal transgressions, guilt, and sins to your higher power as a means of atonement. In other words, if you're feeling guilty about something, prayer is an excellent opportunity to get it off your chest.  You don't need to make excuses for your actions or try to explain yourself. Just confront the things that you've done that you're feeling guilty about. What would you like to change about yourself? What would you like to change about your life? Ask for forgiveness. Giving up some of yourself to a higher power can be a big challenge, and an emotional experience for many people. It can be humbling to ask for forgiveness, or to admit that you need help, but it's also one of the most important parts of prayer. Another important part of prayer for many believers is to give thanks. Think about the things you have and how fortunate you are to be alive in the world. Even if you're struggling, or feeling down, focusing on the things you're thankful for can be a good way of bringing yourself back up. If it helps, come up with a list and keep it by your bedside, or on your table to reference when you pray. List the things you're thankful for. Many people pray to their god for protection, guidance, and wisdom. Many people need help. If you feel that you're struggling in the world and want to lean on your god, do it in prayer. Try to stay focused on your feelings and your emotions, not on the specific details. You're not praying to ask god to strike down your boss, who works you too hard. You're praying for protection, for strength, and for guidance. Your asking for help. Prayer isn't a request line. Praying to ask for a bigger paycheck, a new car, or some rollerblades isn't the purpose of prayer, and might even be considered insulting or blasphemous in some cultures. The purpose of prayer is not to receive material goods. The purpose of prayer is to develop a personal relationship with your god. Many religions have a detailed series of specific prayers to use for specific occasions. A Catholic may recite the "Hail Mary" several times a day, for example.  Learn the traditions of your religion when you pray during formal worship services. Again, there's no one way, but it helps the flow of the service if you understand basically when it's time to participate in a call and response, when it's time to kneel, and other ritualized prayer activities.
Question: What is a summary of what this article is about?
Confess. Express your thanks and gratitude. Ask for protection and guidance. Focus only on what is important. Recite the traditional prayers in your religion.
Article: Try to drink 6-8 glasses of water a day. You can also drink warm tea with honey to help soothe your vocal cords if they feel irritated. Alcohol and caffeine dry out your larynx and vocal folds, making your voice more susceptible to damage when you sing. If you know you have a performance coming up (or you’re going to be practicing a lot) try to limit your alcohol and caffeine intake during the days leading up to it. . Smoking and inhaling second-hand smoke can damage your vocal folds by causing irritation. Combining smoking with scream singing will make your voice more susceptible to damage. While it may not seem like exercising would have anything to do with your voice, regular exercise can improve your stamina and breathing capacity, which will help you speak and sing better. Try to fit some cardio into your routine a few days out of the week. A humidifier will work to keep your throat hydrated so your vocal cords don’t get too dry. Turn your humidifier on before you go to sleep every night. Try to keep your living space at around 30 percent humidity.
Question: What is a summary of what this article is about?
Drink lots of water every day to keep your vocal cords hydrated. Cut back on alcohol and caffeine. Don’t smoke Try to exercise frequently. Use a humidifier if you live in a cold or dry climate.