Article: The water should be as cold as possible, and will be more effective at a cooler temp.
Question: What is a summary of what this article is about?
Get teabags - any kind of tea will do. Wet them in cold water. Lay back, lay the teabags over your eyes, and watch dark circles melt away after 15-30 minutes.

Problem: Article: Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity.  If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace.  If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first.  Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.
Summary: Warm up before you exercise or exert yourself. Wear appropriate shoes. Keep doing ankle stretches and exercises. Tape your ankle

INPUT ARTICLE: Article: In Sepak Takraw, you can't touch the ball with your hands or arms. That means you have to use your feet, legs, and knees to control the ball. Although it takes a bit of agility and athleticism, there are some basic moves you can learn. The inside kick is probably the most important skill to learn because it's the one you'll use the most. This is used to control the ball. You can also use this kick for good spikes.  For this kick, stand with feet shoulder width apart with your support leg bent at the knee. Hit the ball with the inside of your dominant foot. Practice working with both feet to get more agility and flexibility in your kicks.  When the ball comes towards you, lift the inside of your foot to connect with the ball. To practice this kick, dribble the ball by kicking it up with the inside of your foot. Use a different foot each time the ball comes down.  A variation of this kick uses the outside of the foot. When the ball comes at you and you can't get into position to use the inside of your foot, use the outside of it instead. The toe kick is used to save the ball, not control it. Extend your leg. Let the ball bounce on your toe or raise your leg if the ball is higher. This should be executed slowly and without power. This is used when receiving the ball. When the ball comes to you from a low angle, bounce the ball off the top of your foot. The header is another pivotal skill for the game. This "kick" uses the head, preferably your forehead at your hair. This is used when the ball comes at you above the waist. You will probably have to bend down to get underneath the ball. Practice getting used to the feeling of the ball against your head because it can hurt. This is used in both serving and striking. This kick is used when receiving the ball. The knee/thigh kick deflects the ball when it's coming towards you between your waist and knees. By hitting the ball with your thigh or knee, you reposition the ball so you can use an inside kick. It is also used when the ball gets too close to your body. A knee and thigh kick is like a march step with a high knee. Using your thigh instead of your knee gives you better control. This is usually used with players who receive a serve. This kick should be be practiced with the inside kick. Striking or spiking the ball sends it over the net. There are different ways to achieve this.  Strike with the bottom of your foot. After bouncing the ball into the air, kick your leg up into the air to about head height. Then strike the ball with the bottom of your foot.  Use the inner foot to strike the ball. After bouncing the ball high enough in the air, round your leg about shoulder height and hit the ball with the inside of your foot.  Use the top of your foot to perform a back kick if you are in a position where you can't face the net. Kick your leg about shoulder height, making sure the top of your foot connects with the ball. For more power, do a combined kick. Start by kicking up the knee on your non-striking foot, then when that foot hits the ground, use that power to kick off the ground for a harder, faster strike. Use your head to strike by hitting the ball with your head. Make sure to lean forward to send the ball over the net instead of into the air. You can use any body part except the arms and hands when playing sepak takraw. You can use the chest and shoulders to bounce the ball off when trying to get it into proper play position. Try not to receive serves or strikes with the chest and shoulders.

SUMMARY: Know the basic skills. Learn the inside kick. Learn the toe kick. Use the header. Use the knee/thigh kick. Learn to strike. Use the chest and shoulders.

People who are not transgender or nonbinary are called "cisgender." Being cisgender means you rarely have to worry that people will mistake you for a gender that feels wrong. It means you are unlikely to experience familial rejection, unemployment, social isolation, or physical violence because of your gender identity. While some transgender people do not experience any of these problems, many do.  Transgender people are at an outsize risk of physical violence from others.  Due to physical attacks and familial rejection, transgender people experience high rates of suicide attempts.  Recognize that being cisgender means that you avoid a lot of issues that transgender people have no choice but to face. Be a good ally and stand up for transgender people. If you hear someone putting down someone in your life, speak up and say that you respect that person and don't want to hear them insulted. If someone uses a slur or makes a joke or a prejudicial statement about gender-nonconforming people, tell them you are offended. You might say, "I don't appreciate you calling my friend a "tr*nny." You don't know what her life is. You should check yourself before you start putting down people based on their gender." Your time and money can help improve the quality of life of the transgender people you know and the ones you haven't met.  Transgender youth experience high rates of homelessness due to familial abandonment or hostility. Consider donating to a shelter for LGBTQ youth. Advocate for better treatment of transgender prisoners, who are sometimes placed in the wrong facility based on their assigned sex. Support affordable healthcare for gender-affirming surgery, hormones, trans-friendly gynecology, and other treatments essential to the wellbeing of some transgender people.
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One-sentence summary --
Recognize cisgender privilege. Speak up if you hear transphobic statements. Donate to or volunteer with trans-positive causes.