Problem: Write an article based on this summary: Read a lot. Read other authors or your friends writing. Find things that the writers do well and try to do those things well yourself. Think

Answer: This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.


Problem: Write an article based on this summary: Begin your research. Make a plan and write it down. Find your motivation.

Answer: Start to take note of your daily activity and diet. Learn your starting weight and begin to think of a goal weight.  Talk to a doctor. You shouldn’t make any drastic changes before you check with your health care provider. Along with a doctor, you can find a dietician or trainer to help you in this process. Any of these people can run tests to make sure you’re healthy enough to begin a new diet change or new workout regimen. Learn how many calories you’re consuming per day. There are many helpful sites to get you started: SparkPeople is free and easy for beginners. Make a tangible goal. Don’t just think “I want to be super skinny.” Instead, set a goal of “I want to lose 30 pounds.” Your doctor can help you determine if you’re goals are obtainable and good for your health. After seeing your doctor, sit down and make a plan to fit your lifestyle that will help you lose weight. Buy a journal and rediscover the diet changes and exercise goals you discussed with you doctor. Make sure your goals are tangible, and fill the journal with anything that will help you reach them.  Know how many calories you need to burn. In order to lose a pound a week, you need to burn 3,500 more calories than you take in during the week. Therefore, you need to either burn or cut out 500 calories a day. This can come from simple changes, such as smaller portions, or cutting sugary drinks out of your diet. Calories are listed on the side of everything that you buy at the grocery store.   Start with some simple changes. Choosing the stairs over the elevator is an easy fix to help you burn calories during the day. If you find yourself sitting for hours on end, take a break and take a walk around the office or house. This will help you burn calories and keep your metabolism awake without breaking a sweat and are key in getting super skinny. Wearing a fitness tracker can help you keep track of how many calories you burn throughout the day. Fitbit, Garmin, and Jawbone are some of the best and easiest fitness trackers available. Come up with some kind of reward system to help keep you motivated.  Reward yourself. For every pound lost, place a dollar amount (that you thought of ahead of time) in a jar. Once you reach a goal, spend the money on something you’ve been wanting—maybe a new shirt to show off your progress. Give yourself a cheat. Don’t go overboard, but once you reach a goal, enjoy a bit of “forbidden food” or take a day off of working out. Create a positive body image. Even though you have goals of becoming super skinny, you should love the body that you’re in the entire time. Give yourself daily body image compliments. Even if you have to start small, you’ll gain confidence in your body. This will help you stay strong through the process.


Problem: Write an article based on this summary: Use over-the-counter painkillers as needed. Take a warm shower before bed. Try a heating pad. Apply an ice pack. Ask about corticosteroid injections.

Answer: Taking an over-the-counter (OTC) medicine may also make it easier for you to fall asleep and stay asleep. Try taking some ibuprofen, naproxen, or acetaminophen to help with the pain from your pinched nerve and make it easier for you to fall asleep.  Make sure that you read and follow the manufacturer’s instructions before taking any OTC pain medicine. If your doctor has prescribed painkillers for you, then make sure that you take these exactly as directed. Taking a warm shower before you go to bed can help to relax your muscles and may help to relieve some of the pain from the pinched nerve. Try taking a warm shower right before you go to bed to help soothe and relax the nerve. You may also want to apply a heating pad to the affected area to provide some relief. You can use a heating pad for up to 20 minutes at a time over the area of your pinched nerve. Try using a heating pad right before bed to provide some soothing relief before you go to bed.  Remove the heating pad after 20 minutes to prevent it from burning your skin or causing tissue damage.  You may even want to consider getting a heating pad that has a timer, just in case you fall asleep with the heating pad on. Ice works best on new injuries, which tend to swell up. You can apply an ice pack to the affected area to help numb it and reduce inflammation. Use an ice pack for no more than 20 minutes at a time.  Make sure that you wrap the ice pack in a towel before applying it to your skin. Do not apply ice directly to your skin. Give your skin a break from the ice pack after 20 minutes to prevent frostbite and tissue damage. If the pain from your pinched nerve keeps you awake at night, then you may want to ask your doctor about corticosteroid injections. Your doctor can administer a corticosteroid injection to help reduce inflammation and swelling around your pinched nerve.


Problem: Write an article based on this summary: Tie your top section into a ponytail. Cover your hair tie with a strand of hair. Curl the ends of your ponytail. Tease your ponytail.

Answer:
Unclip the top section, and run a brush through it again. Use one hand to hold your hair into a ponytail, and use the other hand to smooth out the top section, making sure it’s sleek and smooth. Tie it with a hair tie, making sure it’s secure against the crown of your head.  Ariana doesn't usually wear loose ponytails, so you should wrap the holder around your hair 2-3 times so that it's tight. You may want to use a gel, hair spray, or other hair product to increase the sleekness of your ponytail. Use your brush to smooth down any flyaways. If you don't have naturally straight hair, start with blown out hair to make your ponytail sleeker. Grab a small piece from the back of the ponytail. Wrap it around the base of the ponytail so that it completely hides the hair tie. Ariana never has chunky hair ties showing, and this will make the entire hairstyle look more polished. Bobby pin the strand of hair into place. Once your ponytail is secured, you’ll need to add some curls to blend it with the rest of your hair. It’s easiest to do this after your ponytail is up because you can see exactly where you need to curl. Again, you’ll only want to curl the very ends of each strand, rather than the entire piece. Once you’ve created your curls, run your fingers through them to soften them up. Lift your ponytail straight up, and use a rattail comb or hairbrush to tease the base. This will a bit of lift and volume to the ponytail, so that it looks extra full and bouncy. Make sure to only backcomb the underside of the ponytail, so that the top still looks smooth and sleek. Spray your hairstyle with hairspray to ensure that it holds up all day.