Write an article based on this "Breathe deeply Ground yourself if you lose touch with reality. Ask friends and family for support. Repeat a mantra to remind yourself you're safe and capable. Focus on the good things in your life to boost positivity. Spend time in nature to help you feel calm."
article: to quell anxiety. If fear has you temporarily paralyzed, activate your body's natural stress response with deep breathing. Draw in air from your nose for about 4 counts. Hold the breath briefly. Then, exhale from your mouth for about 8 counts. Repeat this deep breathing exercise for as many cycles as you need to feel calm. Fear can make you feel out of touch with the here and now. Ground yourself in the present by reconnecting with your 5 senses. Look around you and find 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Reach out to your loved ones when you are afraid. Talk to them about what you are thinking or feeling. Ask them to help distract you from your fear. Or, make a practical request. You might say something like, “I'm afraid to sleep here alone. Will you stay with me?” Use a positive affirmation to empower yourself when fear happens. You might repeat statements like, “You're perfectly safe at home” or “This, too, shall pass” to remind yourself you can get through anything. If you're afraid of something like asking someone out on a date or speaking in front of a crowd, embolden yourself by saying, “Feel the fear and do it anyway.” Fear can cloud your perspective and make you feel like there's nothing but negativity in your life. Override that by purposely seeking out the good. When you feel fearful, try to identify whatever's going right. For instance, if you feel afraid of public speaking, you might list “good” things like, “I'm dressed well. I prepared all last night for this. My friends are in the audience, so I can look to them for courage.” Go outdoors and get some fresh air to help you calm down when you are afraid. Take your dog for a walk, plan a hike with friends, or take a book to a nearby lake.

Write an article based on this "Use an organic scar cream that contains onion extract. Apply lemon juice to lighten scars. Use castor oil to break down scar tissue and detoxify your skin. Massage aloe vera into the scar to soften the tissue. Place green tea bags on the scar. Use vitamins E and D to reduce the appearance of scars. Apply diluted lavender oil to your scar 3-4 times daily. Massage a mix of St. Use apple cider vinegar to reduce redness. Apply honey to the scar and let it sit for 1 hour. Use Radix arnebiae to help reduce scarring."
article: Recent studies have shown promising data with scar creams that contain onion extract when it comes to reducing the height of scar tissue. This product will also work in helping to prevent raised scar tissue if you apply it to a healing tissue injury that you fear may develop a keloid. You can apply lemon juice to darker scars in order to lighten them. Vitamin C is important in normal wound healing, and the high concentration of vitamin C in lemon juice can help lighten scars. Use a cotton ball soaked in lemon juice and apply directly to the scar.  Allow the lemon juice to air dry and rinse with warm water. Repeat once a day.  Be aware that exposing the lemon-juice treated skin to sunlight may result in bleaching. While most steps described later in this method can be used in conjunction, do not try mixing lemon juice with other remedies. If you want to use other methods that you apply to the scar concurrently, then rinse off the lemon juice and wait two to three hours beforehand. Castor oil has the ability to penetrate deep into the skin and slowly break down scar tissue. In healthy skin cells, it helps to increase circulation and eliminate toxins.  To treat keloids, soak a piece of clean cloth in castor oil and press it onto the keloid for an hour or two every day. Alternatively, you can just rub castor oil directly onto the keloid everyday. You may also use castor oil to prevent keloid formation in the first place by applying the oil directly onto cuts or scrapes. This promotes better healing. Aloe vera has been shown to help reduce the appearance of burn scars, and you can safely try it to reduce the appearance of a keloid as well. Aloe vera is an anti-inflammatory herb. The reduction of inflammation, especially during the early stages of scar formation may be important for increasing the elasticity of the new tissue. Researchers believe that green tea may reduce scarring because of its antioxidant activity. Steep a bag of organic green tea in warm water. Use the tea bag directly on the scar three to four times a day for ten or fifteen minutes. You can also soak a cotton towel in green tea, squeeze out the excess, and place over the scar three or four times a day for ten to fifteen minutes. Both vitamins E and D have been used to improve the appearance of scars. For either option, open a liquid caplet of the vitamin, mix the contents with four to five drops of castor oil, and massage the liquid into the skin of the scar three to four times a day.  For vitamin E, use a liquid caplet containing 400 IU. For vitamin D, use a liquid caplet that contains up to 2,000 IU. Lavender oil has traditional uses for helping to reduce scars. Mix two to three drops of lavender oil with two tablespoons of castor oil and massage the mix into your scar. Repeat three to four times each day. John’s wort and castor oil into the scar. St. John’s wort promotes wound healing and has especially been used to reduce scarring from C-sections. Mix two to three drops of the essential oil with two tablespoons of castor oil and massage the ointment into your scar. You can repeat this treatment three to four times daily. Apple cider vinegar (not white vinegar) is commonly recommended to help reduce redness associated with keloid scars. Consistent use may also help reduce the size of scars. Apply the vinegar directly to the scar and allow it to air dry. Rinse the area with warm water after five to ten minutes. You can repeat this process three to four times a day. Honey is a natural moisturizer that has shown some promise in reducing the size of keloids. Apply a thin layer of honey directly to the scar. Massage the honey into the scar for five minutes. Allow it to sit for an hour before rinsing off the honey.  Manuka honey or Tualang honey is generally recommended for medicinal use. You can cover the honey with gauze to help prevent it from sticking to clothing. This herb has been used in Traditional Chinese Medicine (TCM) for centuries to reduce scarring. Recent studies have indicated that it can reduce the numbers and functions of scar-forming cells. To use the powder, mix half a teaspoon of the powder or one-quarter teaspoon of the concentrated herb with one to two tablespoons of castor oil. Massage the mixture into the scar tissue three to four times a day. You may have to go to a local TCM practitioner in your area to find this herb.

Write an article based on this "Don’t shave for three weeks before waxing. Decide what type of wax you want. Find a salon you trust. Take a painkiller or anti-inflammatory drug before your session. Don’t worry about feeling awkward during your session. Exhale as the waxing strip is pulled. Wear comfortable underwear and a skirt or loose-flowing pants. Exfoliate a week after your session."
article:
If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on breathing deeply and exhale right as the strip is being pulled. Getting waxed right after your period is said to help with the pain! You’re going to be tender and your skin will be sensitive after your waxing session. Prepare for that tenderness by wearing comfortable cotton underwear and a skirt or other comfortable pants. Avoid wearing tight pants or underwear for at least a day after shaving. To keep your vaginal area smooth and prevent irritation or ingrown hair, exfoliate gently one week after your session with a loofah.