Article: There are many resources online that use calculators to determine watts. They will do the formula for you.  Such resources typically ask you to enter the number of volts, and the number of amps. Then you are asked to hit the “calculate” button to get the watts. Keep in mind, though, that online calculators aren’t always accurate because every appliance is going to be slightly different in its power needs. Some online sites will give you the watts needed if you click on the appliance type, such as a television or desktop computer. Sites sometimes have charts that list the watts used by various appliances, from refrigerators to boom boxes. You can figure out how many watts an appliance needs by looking for the data plate.  Find this on the back of your appliance. It’s likely to list how many volts, amps, and watts you need to power your appliance. You might find this information stamped on the back of the appliance. Or you could find the wattage listed on the nameplate.  Wattage meters plug into the appliance, and they tell you the exact amount of power that the appliance needs to run. The wattage of an appliance might vary depending on its setting. For example, a radio is going to use more watts if you turn the volume on high.
Question: What is a summary of what this article is about?
Find an online calculator. Check your appliance.

Problem: Article: Anger and other emotions have a complex relationship with your ability to communicate. If you tend to be passive, you’re likely not at fault for overreacting to anger with aggressive behavior. However, you may need to realize that it is healthy to express the fact that something angers you.  Anger is normal and natural. Learn to recognize your anger by listening to your body for clues. A rise in your heart rate and blood pressure, the feeling of blood rushing to your face or other parts of your body, and a wave of warmth may all indicate that anger is rising beneath the surface of your skin. Avoid hiding your anger, as this may lead to stress, resentment towards those that anger you, feelings of victimization, and the growing though suppressed desire to act out. Recognize that passive-aggressiveness is just as detrimental to your relationships as blatant aggression. Own and admit your anger, and respond to it with maturity by voicing it directly while being calm and respectful. The easiest and clearest way to do so is to take a deep breath and simply tell someone that their behavior has irritated you. Take care not to attack whomever has angered you. Keep your statement simple and straightforward by saying something along the lines of “I felt aggravated when ___________ and I need you to know that I’m not comfortable with [behavior/statements] like that.” Though there is nothing wrong with being shy or easy going, you should always participate in a conversation or interaction when you have a relevant perspective. If you constantly just “go with the flow” for the sake of avoiding conflict, people may start to disregard your thoughts and feelings.  If, in fact, you actually don’t want to go for pizza yet again, and would rather grab some sushi – say it! Certainly, some stuff simply isn’t important, so don’t feel like you always have to be a part of every conversation. The point is: when you do have feelings on a matter, voice them. Often, passive people will agree to things that ultimately make them more stressed or simply diminish the quality of their lives unnecessarily. If and when you want to say no, you have to accept and practice the necessity of doing so! Recognize that changing your mind about something and acting on your decision to do so is actually an assertive, healthy behavior. Understand that your mindset, and your understanding of a situation will frequently change, and that increased assertiveness will make you more flexible about changing the decisions you’ve made and when making new ones.  As you become more assertive, you should be taking a more active role in the conversations that concern you. Take pride in making independent contributions and decisions. Be patient and understanding with yourself. It’s tough to start voicing your perspective more frequently, especially when you’re used to staying quiet. If you’re struggling with increasing your assertiveness or become increasingly stressed about how to go about doing so or if you’re just looking for support while doing so see a mental health professional. The act of getting help is itself an assertive step, as it is an active demonstration of your willingness to improve your ability to voice your perspective and pave yourself a road to a healthier, happier life.
Summary: Allow yourself to feel anger. Express your anger with emotionally honest communication. Don’t allow others to disregard your wants and needs. Say yes only when you really mean yes. Let yourself change your mind about things. Get help becoming more assertive.

INPUT ARTICLE: Article: You can use a larger cup if you are making an adult costume. Cut down from the top until you are an inch or so from the bottom. Turn the scissors to cut around the cup, leaving you with a smaller cup.  Alternatively, you can use a toilet paper roll, cut down to an inch or two in height. You can also use a clean, large plastic bottle cap. Paint the cap pink. Add a line of glue across the inside middle of the cup or cap, including going up the sides. Press the elastic across the line, being careful not to get your fingers in the hot glue. You can use a pencil to help press it down. The elastic should be long enough that you can measure it on the person and tie it off later.  If you're using a toilet paper roll, cut two pieces of elastic to glue to the insides of the roll. Add a line up one side of the toilet paper roll, inside. Press the elastic along the line. Repeat on the other side. You can also add a ribbon instead of elastic, using the same gluing technique. Just make it long enough to tie. Make it large enough to cover the entire outside of the cup or toilet paper roll and the inside edge, as you will be folding it over at the top. Skip this step for the bottle cap. If you're using a toilet paper roll or bottle cap, skip this step. If it is not laying flat, you can cut wedges out of the circle, like cutting a piece of pie. Then fit the edges together as you glue. Cut a space for the elastic to go through on both sides. Skip this step if you painted a bottle cap. Overlap the fabric, being sure to leave space for the elastic to come out. Cut and glue two small black ovals to the front to complete the snout. They should sit vertically rather than horizontally.  You can cut out holes instead of adding ovals. You can also add a small button to complete the snout instead of ovals. Pink or black would be the most appropriate. Glue it in the middle. Cut the elastic or ribbon shorter as needed. Tie the elastic in a knot, as it will slip on easily later because it stretches. Leave the ribbon undone until you want to put the costume on the person.

SUMMARY: Cut the bottom off of a small paper cup. Glue in a piece of elastic. Cut a round piece of pink fleece or felt. Glue the fabric to the bottom of the cup, centering the circle. Glue the fabric up the outer sides. Glue the fabric over the edge into the inside. Add two black ovals to the front. Measure it to the person.

If you have noticed these symptoms, it's time to go in and see your doctor, particularly if you have bone pain or unexplained swelling. When you go to the doctor, write down the symptoms you're having, including when you have them and what makes them worse. The doctor will begin with a physical exam. They will examine the area that's causing you pain, as well as look for other physical ailments. They will also listen to your heartbeat and breathing. Ask questions if you don't understand. Generally, you'll go to your general practitioner first. However, if your doctor does think it might be cancer, they may refer you to a specialist. On the other hand, they may order diagnostic tests to narrow down the issue.doc explica
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One-sentence summary --
Write down your symptoms before the appointment. Expect a physical exam. Accept a referral if your doctor suspects cancer.