In one sentence, describe what the following article is about: Stress fractures are fairly common injuries to the foot and ankle. They're especially common in athletes, because they often result from overuse and repetitive stresses, such as those that long-distance runners endure.  Sudden increases in activity can also cause stress fractures. For example, if you're usually fairly sedentary but take a hiking holiday, you might end up with a stress fracture. Osteoporosis and certain other conditions that affect bone strength and density make you more prone to stress fractures. Trying to do too much too soon can cause stress fractures. For example, if you're new to exercise and start trying to run a 10k every week, you could end up with a stress fracture. If you feel pain in your foot or ankle that eases when you rest, you may have a stress fracture. If the pain gets worse during normal everyday activities, it's a good sign you have a stress fracture. The pain will also get worse over time.  The pain may feel deep inside your foot, toe, or ankle. Pain isn't just weakness leaving your body. If you experience consistent foot pain, especially if it's even during everyday activities or persists when you rest, see your doctor. Ignoring it could lead to worse injury. If you have a stress fracture, you may notice that the top of your foot is swollen and tender to the touch. Swelling may also occur on the outside of the ankle. Sharp pain when you touch an area of your foot or ankle isn't normal. If you experience pain or tenderness when you touch your foot, see your doctor. Bruises don't always occur with stress fractures, but they can. You may be tempted to "tough it out" with the pain from a stress fracture, but don't. If you do not seek treatment for a stress fracture, it can get worse over time. The bone may even break completely.
Summary: Recognize your risk factors. Watch out for pain. Look for swelling and tenderness. Examine the area for bruising. See a doctor.

In one sentence, describe what the following article is about: Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea.  Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor’s help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back.  Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea.  Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are available.  Other products like saline nasal sprays or neti pots may work well for you to help your nasal passages stay clear at night. Custom-fitted mouth devices are available specifically for sleep apnea.  The devices are made to fit in your mouth to keep your lower jaw and tongue in a position that keeps your airway passages open so you can breathe at night.  This type of device may or may not correct the type of problem you have that is causing your apnea, so talk to your doctor first to determine if this may be helpful. With the help of your doctor, you may be able to pinpoint the exact cause of your apnea.  For example, if you know that your tonsils are enlarged and are causing your apnea, then talk to your doctor about possible procedures to correct the problem.  In people that are suffering from central sleep apnea caused by cardiovascular issues, working closely with the cardiologist to address and correct those problems can help to reduce the symptoms of their apnea.  The same is true for people with diabetes. Taking good care of your diabetes, including steps to control weight management, can help to manage the sleep apnea symptoms.
Summary: Implement lifestyle changes. Avoid alcohol use, especially daily or excessive use. Stop smoking. Lose weight. Review your medications with your doctor. Sleep on your side. Keep your nasal passages open. See your dentist. Take steps to correct the underlying problem.

In one sentence, describe what the following article is about: You can use the same method to find your ideal training heart rate. This is the rate of exertion that you want to work towards when you are exercising to make sure that you are getting cardiovascular benefits. Take your pulse 10 minutes into your workout to find your training heart rate. Each age group has a specific target heart rate that is ideal.  People between 20-30 years of age have a target heart rate of 100-170 beats per minute. 30-35 year olds should aim for 95-162 beats per minute. People who are between 40-50 years of age will have target heart rates of 88-145 beats per minute. If you are 60 or above, your target heart rate will generally be between 75-128 beats per minute. Remember that these numbers are general. Ask your doctor if he has a specific recommendation for you. Exercise is one of the best ways to keep your heart healthy and to consistently hit your target heart rate. Make it a habit to get at least 30 minutes of physical exercise most days of the week. Choose an activity that you enjoy and you will be more likely to stick with it.  The best exercise programs combine cardio activity and strength training. For example, you could combine swimming with a routine that uses light weights. Try a new sport. Sports are a great way to combine exercise with socialization. Join the work softball team or take tennis lessons. There are several ways to keep your heart healthy. One of the best things you can do is to make sure to eat a balanced diet. Eat at least 5 servings of fruits and vegetables each day. You should also look for healthy fats, such as olive oil and avocado.  Whole grains have been shown to help keep your heart healthy. Avoid smoking.
Summary:
Find your training heart rate. Get in a routine. Practice good heart health.