Write an article based on this "Compare the costs of different shipping methods. Ship essentials through the mail to save money. Bring a few suitcases on a commercial airline at a low cost. Use a bus or train service to move a few heavy items. Pack anything you can fit into your car to avoid extra expenses. Rent a trailer to transport more possessions. Create a uShip listing to move a few heavy possessions. Hire cross country movers to avoid packing and planning."
article: Visit the websites of companies offering shipping services to find contact information. They will give you estimates on how much moving costs. Read about and consider the benefits and drawbacks of the service to figure out which one works best for your situation.  The cheapest way to move is to pack lightly and fly, drive, or ride a train across the country. However, you may have to sacrifice more of what you own. Hiring a moving service is costly, but you don’t have to worry about moving your possessions. You can then save money by flying to your destination. Pack some clothing into a box and ship it to your new location through UPS, the post office, or another service. You can also affordably send heavier possessions, like books, through ground shipping. This is a great way to save money if you plan on traveling light or can’t fit everything into another transportation option. You will need somewhere to send these items. Arrange for a place to stay in advance or ship them to someone you know who can get them to you when you arrive. If you have no furniture, hop on a plane to travel cheaply. Seek out a budget airline for extra savings. You can usually pack a suitcase or 2 for free. If needed, pack extra suitcases for a small charge. Even with the fees, this can be a surprisingly cheap option.  This kind of moving involves checking the bags in on a flight you will be taking. Bring the bags up to the check-in counter when you arrive at the airport. Pack lightly, since each extra checked bag comes at a price. Remember that you will need to transport each bag to and from the airport yourself. Use Amtrak or Greyhound’s Bus Freighter service. You will have to pack your items and bring them to the bus or train. It’s not as fast as using a plane, but it is cheaper than using a moving truck. These services usually accept heavier boxes and furniture.  First, contact these services to find out if they have a line from your old destination to your new one. Sometimes this isn’t possible. These services may also deliver to your door, although it costs extra. This is the most obvious solution, since it gets both you and your necessities to your destination. You won’t have a lot of space for supplies, so limit yourself to important items like food, clothing, and valuables. Driving includes planning out your route and budget for gas and other supplies. Also consider the wear and tear on your vehicle. The hauling method is trustworthy and the cheapest way to move everything you own. Make sure you call U-Haul and competing companies for estimates. You will need to pay for gas and unload all of your gear yourself, but you get to bring your vehicle with you if you have one.  Check that you are able to drop off the trailer in your new destination. Not all companies allow this, and it would be unpleasant to have to drive all the way back to return the trailer. You can also rent larger trucks from these companies. They’re a little more expensive than trailers and you would need someone else to drive your vehicle if you have one to bring along. On uShip, you list what you need to move and private contractors bid on it. You don’t have to do any of the work, so it’s a great way to move difficult items like TVs, motorcycles, and even pets for a lower cost. The contractor will deliver it to your new home, so you can take the cheapest transportation method available.  Receiving good bids isn’t guaranteed and takes time, so put up the listing weeks in advance of your move. Using this service involves trusting the contractor. Even someone who is highly rated can end up ruining your items. Moving companies take out some of the hassle of moving. Pack what you want to bring, then have the movers load it into the truck. They will also unload it when you arrive, so this is an efficient way of moving a lot of stuff. Expect it to be the most expensive option.  Call these companies to get estimates, then schedule pick up and drop off times for your items. Make sure you accurately estimate the weight of your boxes. Heavier boxes cost more. Also be aware of the fees.

Write an article based on this "Drink plenty of fluids. Get plenty of rest. Try sucking on lozenges. Gargle warm salt water. Use a humidifier."
article: When you are sick, your body loses more fluids than it normally does as it works to fight off the infection. Therefore, it is key that you drink plenty of water and stay well hydrated. At least 8 cups, or 64 ounces, of water per day is recommended.  You can also consume other beverages such as hot tea, or fruit juices. Hot water with a mixture of cinnamon, honey, lemon juice, and apple cider vinegar has been shown to be helpful in soothing a sore throat. As with any infection, it helps to get as much rest (and sleep) as possible, because this boosts your immune system and helps to fight off the bug faster. In addition to speeding your recovery, adequate rest can decrease your chance of complications following bacterial pharyngitis.  Take time off work while you recover, and cancel any social commitments you may have. Staying away from others (i.e. not going into work, or canceling social engagements) also prevents others from catching bacterial pharyngitis. Never go into work sick. You will only make other more at risk and susceptible to contracting your illness. Sucking on lozenges can soothe the pain of a sore throat. Some lozenges actually have numbing anesthetic properties, further helping to ease a sore throat. Lozenges can be purchased at most grocery stores, or at your local pharmacy or drugstore. Mix half a teaspoon of salt in one cup of water. Gargle the solution for several seconds in your mouth, and then spit it out. It is not meant to be swallowed. Repeat this process as much as needed to ease your sore throat. A humidifier adds moisture to the air and can help to soothe a sore throat. The hot steam from taking a shower may also help. You may wish to put a humidifier in your bedroom when you fall asleep at night. For more information on at-home methods to soothe a sore throat  click here.

Write an article based on this "Pay attention to your body language. Observe how other people behave in social situations. Improve your non-verbal communication skills at home. Focus on a keeping a genuine smile right from the moment you meet a person. Practice your eye contact. Spend a little extra time on your self while getting ready to go out."
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Our gestures often communicate messages more powerfully than words. Remember that body language plays an important role in social interactions. Be wary and take time to reflect on messages you give others through your posture, eye contact, and facial expressions.  If you are avoiding eye contact, standing far away, or crossing your arms, you are likely telling others that you don't want to interact.  Adopt a confident pose, and smile a bit more, Make frequent eye contact with people you are talking to; stand tall and unfold your arms. This way you are certainly more likely to create a good impression on people you speak to. Watch their body language closely and consider why they are better at interacting with others socially. Observe their posture, their gestures, their facial expressions, and how often they make eye contact. Consider how you might replicate or improve upon your own body language while talking to people.  Determine 'how well' the people you're observing know each other. This is important because the body language shared among close friends who are talking differs completely from that displayed by two complete strangers even in an ordinary setting. Mentally take notes about what you see and observe. This will both guide and help you to become more aware of your own body language. Try not to focus too much on yourself and making adjustments in the moments, though. Focus on the people with whom you're interacting and practice new skills with yourself or a close friend later. Home is often the best place to start learning something new because you won't be as inhibited in a familiar setting. You could try making a video of yourself in conversation with your family members, and then consider how you can improve your body language. You could also practice non-verbal gesturing in front of a mirror. Enlist the help of family members you are close to, or even close friends- this is another effective approach, as they can give you honest useful feedback that no one else would. Some other tips include 'pulling back' your shoulders, keeping your spine straight, and your chin up, parallel to the floor.  One of the best things about practicing at home is that it's obviously a private and a low-pressure environment. Don't be shy! It just you and the mirror! Have fun trying out different types of body language signs and gestures. A smile is universally known to be a great way to show you are open to others, and makes people feel at ease. Just focusing on smiling when you meet people will make things a little easier. Work on making more eye contact as you get comfortable with it. Don't stare people in the eye, especially if you're uncomfortable with it because that could prove annoying. Whenever you think about eye contact, make yourself look at someone in the eye for just about 3-5 seconds only. As this gets easier, you'll be natural about it.  If you're not right next to someone, look at their earlobe, or the spot right between their eyes. This is faking it, but people won't be able to tell the difference. If you're nervous making eye contact, some social psychologists suggest that you practice doing with people on TV. Put on the news and try keeping eye contact with the anchor. You'll feel more confident with the way you look. Spending a little extra time on making sure you like the way you look and feel confident about yourself will make all other social situations easier to be in. Develop a hygiene routine, buy some new clothes or a pair of shoes you liked, and dressing your best not only improve self-confidence they make you naturally more social, too.