In one sentence, describe what the following article is about: First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate an hour ago is bothering you, you should eliminate that food from your diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce ulcer pain and stomach irritation. Most fruits and  vegetables (with the exception of those in the citrus and tomato family), and whole grains won’t irritate your stomach. Plus, eating vitamin-rich foods will support your body’s healing so you can get rid of the ulcer.  Avoid coffee and alcohol. Getting more fiber from fruits and vegetables can help prevent new ulcers from developing and heal ulcers. Foods rich in probiotics might help your ulcer. These include yogurt, sauerkraut, dark chocolate, pickles, and soy milk. Cutting milk from your diet may be able to provide some relief.  Eventually, you will find the list of foods that cause your ulcer to hurt . Eliminating those foods will decrease your ulcer pain quickly. One way to help relieve ulcer pain is to decrease the amount of food you eat at any one time. This reduces the stress on your stomach, reduces the amount of acid in your stomach at any time, and can decrease your stomach pain. Don’t eat for two to three hours before bedtime. This helps reduce the risk of acid refluxing into the esophagus as you try to sleep. Another way to help your ulcer is to wear loose clothing. Wear clothing that doesn’t constrict your stomach or abdomen. This removes any extra added pressure that could irritate your ulcer. If you quit smoking, it can help with ulcer pain. Smoking has many negative effects, including increasing stomach acid and increasing stomach pain. By stopping smoking, you can eliminate unnecessary acid and pain in your stomach. If self-treatment, prescription medication, or lifestyle changes do not reduce your pain, you should visit your doctor again. Your doctor may be able to check if other underlying conditions or complications are causing your pain.
Summary: Determine the triggers of your ulcer pain. Change your diet. Limit the amount of food you eat at one time. Refrain from eating before sleep. Wear loose clothing. Stop smoking. Visit your doctor if pain continues.

In one sentence, describe what the following article is about: The standard number of shower curtain hooks needed is 12 and they are generally sold in sets by the dozen for convenience. If you’re using hooks that have some sort of decoration or embellishment, make sure the decoration side is facing out into the bathroom, not inward facing the shower.  These also come in ring form. The rings snap open and closed easily. Unsnap to open them, hang them on the rod, but do not snap them closed them yet. Once you have the hooks/rings on the rod, make sure that they fit properly and slide easily along the curtain rod. Most come in standard sizes that fit most curtain holes and rods, but if you’re using hooks/rings that are very large or very small, you may want to measure the size of the holes before you buy rings to make sure they will fit. Make sure the curtain is on top of the liner, closest to you. The liner will go beneath it. Find the holes on the top left edge of both pieces and line the holes up so that one ring can pass through both holes.  Liners are usually clear plastic and they act as a barrier between the shower and the curtain. Liners aren’t required, but they are practical and commonly used, especially with shower curtains that are made of fabric that isn’t waterproof. Starting from the left side, thread one ring through the holes of both the curtain and the liner. Then move on to the next hole, repeating the same process. Continue threading until all 12 rings have been threaded through all 12 holes.  If you are using curtain rings, snap each ring closed after you thread it through. Double check that the liner is on the wet side of the shower and the curtain is on the dry side, facing out into the bathroom. Arrange the curtain and liner as you normally would, and take a close look. Is the rod easily supporting their weight? Give a little tug, if necessary, to test the tension. Then slide the curtain open, testing that the hooks/rings move easily down the rod.  If the rod cannot support the weight, you may need to get a longer or more sturdily built tension rod. If the curtain and liner aren’t sliding easily down the rod, you may need bigger hooks/rings to properly fit the rod.
Summary: Place your shower curtain hooks on the rod. Line up the left edge of your liner and your curtain. Thread the shower curtain hooks/rings through the curtain and liner. Confirm that the rod is sturdy and the curtain slides easily.

In one sentence, describe what the following article is about: If you're using a traditional fixed phone or landline, pick up the receiver and listen for the dial tone. There must be a dial tone before you can make a call. To make a call from a mobile phone, turn on your phone, go into the telephone application, and bring up the keypad so you can dial the number. Every country has an international call prefix, also called an exit code, that must be dialled before you can call out of the country to another one.   Dial 00. This is the international call prefix for Portugal, and it must be dialled before making calls abroad. If you're calling from a mobile phone, there may be a shortcut for the international call prefix. Look for the + sign, which is the shortcut. Sometimes it’s the same as the 0 button, and sometimes you can use ** as a shortcut. Just like every country has a unique international call prefix to dial out, so too does every country have its own code that you dial when you want to call in.   Dial 1. This is the country code for the US. It’s also the country code for Canada and the Caribbean, because like international call prefixes, country codes can be shared by multiple nations. A country code can be one, two, or three digits long, and some countries have separate codes for mobile phones and landlines. The US, however, is not one of these countries, so the code will always be the same, regardless of what kind of phone you're calling. Bigger countries have area or city codes that divide larger geographical areas into small sections, and countries like the US have hundreds of area codes. Most states have multiple area codes, and you will need to know the particular area code for the state and region you're calling.  Area codes in different countries can be one, two, or three digits long, but in the US they are all three digits. When calling smaller countries, they may not actually have area codes, in which case you would only dial the international call prefix, followed by the country code and local number. This is the specific and direct number of the person or organization you wish to call. This could be a landline on a fixed phone or a mobile number. In the US, local numbers are seven digits long. Once you’ve inputted all the numbers, the number you dial should look something like this: 00 1 123 456 7890. In this example, 00 is the exit number for Portugal, 1 is the country code for the US, 123 is the area code, and 456-7890 is the seven-digit local number. If you're calling from a fixed phone, it will automatically begin to dial when you’ve inputted all the right numbers. However, on a mobile phone, you will have to press Send, Talk, or the telephone icon to actually prompt the phone to dial the number you’ve inputted.
Summary:
Pick up the receiver. Dial the international call prefix. Dial the country code. Dial the area code. Dial the local number. Press Talk on a mobile phone.