INPUT ARTICLE: Article: For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date.  You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc.  The portion size of these proteins can be generous. You do not need to restrict oils and fats. ” These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include:  Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include:  For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages in the Induction phase and throughout the other phases of the Atkins Diet.  For lunch: a salad with a protein such as chicken, and an acceptable beverage. Another option is a bacon cheeseburger (without bun).  For dinner: Salmon, asparagus, and a salad, and an acceptable beverage. Another option is a shrimp cocktail, baked chicken, and a small salad.  Snacks (up to two per day): An Atkins Diet product (these include shakes, granola bars, etc), diet gelatin with artificially-sweetened whipped cream, or a protein-rich, low-carb snack like celery and cheddar cheese.

SUMMARY: Eliminate almost all carbohydrates from your diet. Eat generous amounts of protein-rich foods. Focus on “foundation vegetables. Drink plenty of water. Follow the guidelines of the Induction phase for at least two weeks. Develop a menu plan.


INPUT ARTICLE: Article: Art can help to create a calming and peaceful atmosphere in the room. Stick to art that pleases you, complements the room, and avoids harsh colours which aren't calming.  There are many forms of art to explore for decorating a bedroom. Photos, framed posters, prints, and paintings are just a few. You might also choose to display photos of your family, friends, and pets. This can be a comforting addition to your bedroom! If you want to hang several photos or pieces of art, create a gallery wall by clustering them on the same wall. When arranging multiple hanging art pieces on the wall, trace each piece onto paper first. Then you cut out each tracing, label it, and can stick it to the wall to try out every arrangement at ease. An indoor succulent or a vase of fresh flowers will add color, warmth, and life to the room. Plants will also help to add shape and personalisation to a bedroom.  For an empty corner or a wasted space, add a small cluster of potted plants of contrasting shapes, colours and sizes.  You could also have a wall mounted plant in the bedroom for a unique and warm look. Mirrors help small rooms to look bigger, and for darker rooms to appear brighter. Mirrors are also helpful for getting dressed each morning.  To make the most of the morning light, try placing a mirror on the wall adjacent to the window. For capitalizing on the soft, afternoon light, put the mirror on the wall opposite to the window. To include a mirror where there is minimal wall space, try hanging it on the door. Choose a mirror which takes up as much of the door as possible, and use mirror clips to attach it securely. It's best to avoid hanging a mirror over your bed. Not only is it impractical because you can't use the mirror, it's also dangerous, as the mirror is heavy and could fall on you. Too many knick knacks that are poorly organised will make the bedroom look cluttered and difficult to clean. Pick a few pieces which match the color scheme, and display them to stand out so that they don't look hidden in a corner. Display knick knacks on a tray on the dresser for a sophisticated look. This will keep the knick knacks organised and well displayed, and will also provide a place to store jewelry and watches too.

SUMMARY: Choose some art to display. Add in an indoor plant for a fresh look. Hang a mirror to open up the space. Include a few knick knacks to add personality to the room.


INPUT ARTICLE: Article: Whether it is a rugged mountain town or the halls of Congress, you will need to create a world that is interesting and complex enough to draw your readers in again and again. Your main character should also be a natural part of their environment.  Setting can be used to establish a mood throughout your series. For example, if you are writing a gritty detective novel, you could focus on the dark alleyways and seedy underbelly of an urban area.  If you are writing a science fiction or fantasy novel, your setting will involve a fair amount of world building. You will be creating a new culture, government, terrain, and even climate. Similar to a character bible, you will need to create an ongoing list of information regarding key settings in your series.  Information on your list should include names of key buildings and streets; distances between landmarks, stores, and restaurants the characters frequent; and directional data, like which streets run north/south and which are east/west.  You should also include information on the paint color and furnishings of rooms commonly featured. You have a few options to consider when writing a series. Your character can age throughout the series relatively quickly, or they can remain pretty much the same age throughout (as in primary characters in long-running mystery series). If your characters will age significantly over the course of the series, keep in mind that other minor characters will need to age accordingly.

SUMMARY: Create a setting readers will want to revisit often. Maintain consistency for your setting. Decide on how you will address the passage of time.


INPUT ARTICLE: Article: Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.

SUMMARY:
Choose electrolysis or laser removal for a permanent solution. Choose laser hair removal if you have dark hair and light skin. Research locations and practitioners carefully. Call a few clinics to interview practitioners.