Article: Some people think that if they ignore the mental illness, it will go away. No one in the family should ignore your husband’s bipolar. Your husband should not ignore his mental illness by refusing to accept it or getting treatment. You should not ignore it and pretend that your husband is okay. This can lead to problems later. If you have to, grieve for the fact that your husband has bipolar. Grieving may be part of the acceptance and coping process. Dealing with a bipolar husband can be difficult, so give your time to adjust to the new challenge in your life. Though you may have to make adjustments and sacrifices because your husband has bipolar, that does not mean that your life should be only about your husband. You should not live for him. You should be your own person, with your own interests and your own life. Pursue hobbies, your career, and personal goals. Don’t sacrifice yourself. Remember that you are a human being who deserves a good life. You deserve to take care of yourself in addition to your husband. Having your life revolve only around your husband can cause a lot of problems for both of you. When your husband deals with bipolar disorder, you may feel uncomfortable reaching out for support because you are afraid you and your husband will be judged. However, you should seek support from trusted family members or friends. Finding people you trust can help relieve the burden on both of your shoulders. If you don’t want to turn to people you know, you can try to find a support group in your community. This can provide a safe space for you to talk about being married to a bipolar husband without the fear of any negative response.
Question: What is a summary of what this article is about?
Refrain from ignoring the problem. Refrain from living your life for your husband. Find a support network.

Problem: Article: Look at your local craft store for plain boxes to decorate. You'll likely be able to find them in wood or heavy cardboard. You can also upcycle old boxes, such as shoe boxes or small cardboard shipping boxes. You can even use cereal boxes or other food boxes!  You can also découpage old trunks. If you prefer, you can make a box out of cardstock or another heavy paper. This step will make the box easier to paint and decorate. If it's a shoe box or something similar, just pull the lid off. If you bought a wooden box, you may need to unscrew the hinges and put them to the side to take the lid off completely. Make sure to put the metal parts in a safe place. Pick up gesso (primer) from a craft store, along with a foam brush or a 1 to 2 in (2.5 to 5.1 cm) flat bristle brush. Paint the gesso on in a single, even layer, trying to go the same direction along each side. Once it's dry, add a layer of acrylic paint the same way if you'd like.  A primer can make it easier for your paper to stick, particularly with wood or slick boxes (such as cereal boxes) but it's not strictly necessary. However, if you plan to leave some areas blank when you add your paper decorations, you may want to paint the box a color of your choosing. In that case, you should prime it first. You may need to sand the box again to smooth out the surface for the paper.
Summary: Find or make a box to decorate. Take off the lid off your box if it has one. Add primer or paint if you want a background.

INPUT ARTICLE: Article: Stretching your muscles at least once a day will increase your flexibility and mobility, which will allow you to handle the ever-changing demands of a hike. Stretching also helps to expand the muscles of your rib cage and diaphragm, which will help develop a greater lung capacity for hiking.Stretching also helps release tightness in your muscles after a long hike or a challenging workout.

SUMMARY: Stretch regularly to improve flexibility and lung capacity.

You may already have an idea of where you want your living wall to be, but you should take into account other considerations, like the weight of your living wall, the amount of sunlight your wall gets throughout the day (and year), and removal or disposal concerns.  Even if you're someone who has a green thumb, at some point one of your plants may need to be replaced. In this case, a living wall close to a door outside can prevent dirt or decayed plant matter from being tracked through your house. Take a stud finder and make sure your wall has weight bearing studs. Even the weight of a single plant with its roots saturated with water may be enough to pull your living wall free from wall anchors. Fastening your living wall firmly to two studs should prevent this. Imagine your living wall at different times of the year. For example, you may find that an outdoors living wall looks less desirable in the winter months if you live in a temperate climate. A living wall close to a large window might also be negatively impacted by cold during cold months. There are many companies that provide prefabricated wall-hanging frames in which you can plant your living wall. Some models are even freestanding, creating a kind of living wall partition in your home, which might be suitable if you do not have load bearing studs to fasten your living wall to. You can also fashion your own living wall simply enough with wood, plastic sheeting, and a plant friendly fabric. Use a pencil and a tape measure to mark the dimensions on the wall you intend your vertical garden to be and note these down. These measurements will be important whether you are buying a pre-made living wall or making your own. You might also want to mark the spot on the wall you've found studs. This way, when it comes time to hang your living wall, you can do so easily and without interruption.
++++++++++
One-sentence summary --
Evaluate placement options for outdoor and indoor living walls. Decide on a pre-made kit or the DIY route. Measure and mark the space you wish your living wall to occupy.