INPUT ARTICLE: Article: Like in any relationship, it helps to meet people face to face (even if you happened to look them up online beforehand). Business networking events might take the form of seminars, trade shows, chamber of commerce meetings or industry club meetings. Research the event before you attend to find out what will be discussed at the event and, if possible, who will be attending. It is also a good idea to arrive early so that you have time to meet and mingle with other business owners before the event begins. This is particularly helpful if you are a small business startup. Virtual communities can be a great way to make contacts on a wider scale. This can be of great help if your startup does not necessarily focus on the local market. The best way to connect and keep in contact with people you meet while networking is through business cards. There are plenty of websites through which you can order business cards, or you can go into your local printing shop and have them customize business cards for you. Make sure that you print out at least a hundred, if not more--you never know when passing out a business card could lead to a great business connection. In the world of business, its important that you be outgoing. Don't be afraid to jump into a conversation. If you have a particular target in mind, then try to find a shared acquaintance to introduce you and put in a good word for you. Some great networking tips include:  Holding your drink or food in your left hand. That way, you are always ready to shake hands when the time calls for it. Approach people in groups or standing by themselves. Avoid approaching two people talking (unless you know them) because you might be interrupting a private conversation. When you receive a business card, look at it before putting it away--this is a sign of respect. A great way to make and keep connections is by giving out your business card and asking for one in return. You may find another business owner interested in teaming up and promoting each other. It would be upsetting if you didn't get their business card and had to go searching for ways to contact them. Don't be stingy with your business cards. If someone you meet asks for several of them (perhaps to promote your work in his or her store) give them to him/her gladly. When at a networking event, you can expect to talk about your own business and listen to others speak about their own, a lot. This means that you will have to be prepared to explain what it is your business provides and the ways in which you can help other businesses. You should also be prepared to talk about what type of relationship you are seeking from your business connections. Be personable and genuine, and remember that networking has to do with getting to know others just as much as it has to do with letting others get to know you. It is particularly important to develop relationships with other businesses if you are a small business owner. Rather than looking at each other as competitors, think of your new relationships as a way to band together against larger corporations. For instance, if you own a plumbing business, meet a carpenter and agree to recommend each other when asked by your customers. . While business cards function as a mini organizer for contact information, sometimes you may need to write down extra information, ideas, or referrals when speaking to someone at an event. Make sure that you bring a notebook or organizer where you can jot extra information down like recommendations for other networking events, alternate contact information, or meeting dates. When you make contact with a useful business connection, follow up with a phone call, email or letter to request additional face-time to tell them that you enjoyed meeting them and that you would like to keep the connection going. Maybe you have some ideas about how the two businesses can help each other. Ask to either schedule a short office meeting or to talk over lunch.

SUMMARY: Attend business networking events. Join a virtual community.  Purchase business cards.  Introduce yourself to other business owners. Hand out business cards.  Focus on developing relationships. Keep notes  Follow up with your new connection.


INPUT ARTICLE: Article: Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the Oxford Polytechnic Institute has shown that consuming mustard seed can boost your metabolic rate by up to 30%.  Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks. Make your own salad dressing with Dijon mustard and citrus. Cayenne is a super spicy dried herb that can be added to almost any recipe. Cayenne contains capsaicin, a powerful compound that helps burn fat and suppress appetite.  Add cayenne to soups, sauces, and meat dishes. Start with a tiny amount (such as ¼ teaspoon). Cayenne is very potent. Chances are, you have shakers of salt and black pepper in your kitchen already. Black pepper contains a compound called piperine. Piperine helps to improve digestion and burn fat.  Black pepper is most potent when freshly ground. Consider purchasing a pepper grinder and whole black peppercorns. Add to popcorn, salads, and dips. Ginger can add a delicious kick to any dish. This root has been shown to suppress appetite, improve digestion, soothe upset tummies, remove toxins, and raise body temperature (which boosts metabolism).  Add to fruit smoothies. Combine with garlic and green onion to make any dish “Szechuan style.” Fresh ginger root will be the most potent, but you can use ground ginger in a pinch. If you have a sensitive stomach, including lots of herbs and spices—especially extra spicy ones—can have a negative effect. Begin introducing new spices sparingly and take a break if you feel any digestive discomfort.

SUMMARY: Choose mustard. Spice it up with cayenne. Grind fresh black pepper. Grate some ginger. Listen to your tummy.


INPUT ARTICLE: Article: with your left hand by gripping the screw-joint. The screw-joint is located underneath the bell. Grip it firmly with your left hand—you’ll be able to support the trombone by using this hold. Now, make a gun with your left hand, extend your index finger so it touches the mouthpiece, and wrap your thumb around the bar closest to it.  Use your remaining 3 fingers to grip the vertical bar below your index finger. Make sure the slide is locked when you aren't playing the horn. If you leave it open, the slide can fall off and get damaged. The slide lock is typically located at the region where the main slide connects to the bell section. Use the tips of your index and middle fingers and your thumb to grip the main slide. This is the hand you use to move the main slide forward and backward. Again, make sure the slide is locked—one small dent in the slide can cause it to become stuck and unmovable!  Relax your right-hand grip and shoulders. Always maintain a firm grip on the trombone with your left hand, even as you relax your right hand. This loosens up your chest and stomach, which allows your diaphragm to fill up with more air and helps you inhale faster. If you're sitting, sit as far back in the chair as possible and always keep your back against the back of the chair. Sitting on the edge of the seat restricts the air flow from your lungs.  Avoid sitting whenever possible. If you sit, place your feet firmly onto the ground while keeping your body centered.

SUMMARY:
Hold the trombone Grip the movable part of the slide gently with your right hand. Keep your body centered when playing.