Problem: Article: On one hand, not seeing the person may lead you to introduce them as "my autistic friend," stereotype them, or treat them like a child. On the other, refusing to acknowledge the disability and not accommodating their needs is also unhelpful. Strike a balance by treating their differences as natural, and overall unremarkable.  Don't tell people that your friend is autistic unless they have given you permission. If they mention a need, accommodate it without making it a big deal. They may be surprised at your graciousness, and they will likely appreciate your being understanding. Autistic people may not pick up hints or cues, so it's best to directly state your feelings. This helps eliminate confusion on both ends, and that way if the autistic person has upset you, they have the opportunity to make amends and learn from it.  "I'm feeling really down about my day at work, and I need some quiet time right now. We can talk later." "Asking Jamal out was really difficult for me, and I was so surprised that he said yes! I can't wait for our date on Friday. Do you want to help me pick out what to wear?" Autistic people tend to move, speak, and interact in ways that are slightly offbeat. This is likely true of your friend. If so, keep in mind that it is part of who they are, and if you are going to be their friend, it's important to accept all of them.  If something crosses your boundaries (e.g., playing with your hair in a way that bothers you), or otherwise upsets you, it's always okay to explain how you feel. If they state that they want to look less unusual, you might want to subtly point out when they do something strange. Explain it clearly and without condescension, the way you might tell a new driver how to merge onto a highway. If your autistic friend is looking to make new friends, then they may be interested in group events. No matter how obvious or subtle their autistic traits are in social settings, you might be surprised at how accepting other people are! If an autistic person becomes overtaxed, it may end in screaming, crying, or losing the ability to speak. Your friend may not recognize stress cues on their own, so if you notice them becoming agitated, suggest that they take a break.   Help them get to a quiet, peaceful place with less noise and movement. Take them away from crowds and spectators.  Ask before touching or grabbing them. For example, "I'd like to take your hand now and lead you outside." You don't want to startle or scare them. Avoid criticizing their behavior. They can't control themselves very well right now, and you don't want to stress them even further. If you're overwhelmed, leave. Ask if they would like a tight hug. Sometimes this helps. Let them relax for a while afterwards. They might want one-on-one time, or want to be alone. The same rules of respect apply to autistic and non-autistic people: don't grab or move their hands/arms/body without permission, don't take away a toy or object they're busy with, and be considerate in your words and actions. Some people, including adults, feel that disabled people don't need to be treated like real people.   If you see someone else being rude or mean to the autistic person, say something. Encourage your friend to recognize when they are being mistreated, and to stand up for themselves. This can be difficult for autistic people, especially those who have PTSD as a result of compliance therapy or other bad experiences. Get insight on how to relate to this person by talking with them about what it is like for them in particular to live as an autistic person. You may find that they want to share and can tell you lots of useful information that will help you to relate to them better.  A broad question like "What is it like to be autistic?" is too vague, and the autistic person will probably be unable to put such a complicated thing into words. Specific questions, like "How does sensory overload feel?" or "Is there a way I can help when you get too stressed?" are more likely to result in a useful answer. Be sure to do so in a quiet place when you are alone so as not to draw a lot of attention to them. Be sure to speak clearly and genuinely, so the autistic person doesn't misunderstand or think you are teasing. Stimming refers to self-stimulating behavior and it helps autistic individuals to stay calm or manage emotion. For example, if they start giggling and flapping their hands when they see you, it means they really like you. Try to remember that stimming often helps the person doing it, so unless it's seriously disruptive or invading your personal space, learn to accept it. Try taking deep breaths in and out if you find yourself getting annoyed at the behavior. Stimming may include behaviors such as :  Fidgeting with objects. Rocking. Flapping and fidgeting with hands. Bouncing. Head banging. Squealing. Repeatedly feeling the texture of something, such as hair. Autistic people are routinely criticized by family members, friends, therapists, bullies, and even strangers, because they act or look different. This can make life very difficult. Work on communicating unconditional acceptance in your words and actions. Remind them that it's okay to be different, and you like them just the way they are.
Summary: See both the person and the disability. Be clear about how you feel and what you want. Accept any quirks and oddities, without trying to change them. Try introducing this person to your other friends. Watch for signs of stress, and step in to avoid a meltdown or shutdown. Respect their free will and personal space, and encourage others to do the same. Ask questions about how you can be accommodating and helpful. Avoid stressing out when this person 'stims'. Make it clear that you accept them.

In one sentence, describe what the following article is about: larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean.  Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief.  Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.
Summary:
regularly. Change your pad or tampon often. Use soft, soothing wipes instead of toilet paper.