Summarize the following:
Heat the oil until its surface begins to shimmer and the skillet is hot. Use tongs to remove them from the marinade and place them on the skillet. Reserve the marinade in its container. Sear on one side for 30 seconds. Flip the steaks and sear for another 30 seconds. It should be large enough to hold all of the steaks with no overlap. Try to distribute it evenly over the steaks. Add extra salt and pepper to taste. Remove them from the oven and allow to cool for five minutes. Transfer the steaks to a serving platter and serve.

summary: Preheat the oven to 190°C/375°F. Heat one tablespoon of olive oil in a cast iron skillet. Sear the steaks on both sides. Transfer the steaks to a baking dish. Pour the remaining marinade over the steaks. Bake the steaks for 30 minutes.


Summarize the following:
While in the shower, rub a piece of lemon or lime over the skin that most likely has deposits of vapors from cooking such as hands, face, and arms. The acidity in lime will help to break down the essential oils that cause the lingering curry smell. Finish by washing with soap and water as usual.  Be sure to avoid open cuts or wounds on the skin as this can cause painful stinging or burning. Avoid putting on any of the same clothing articles that were used while cooking, for instance a hat or sweater. You can try using air diffusers, air deodorizing sprays, plug-ins, or scented candles. Also of great use are air fresheners that allow you to spray on fabrics. Spray all items that are in the cooking vicinity until damp, such as the carpet, upholstery, drapes or walls.  A combination of many products will work well. Be sure to carefully read instructions on the packaging label to ensure proper use. Put two cups of water in a pot on the stove and bring it to a boil. Add fragrant materials such as Kewra (Screwpine) leaves or vanilla beans/extract, and turn the heat down to a simmer. Allow it to simmer for at least one hour. The smell emitted will mask the lingering curry odor.  Screwpine leaves are also known as pandan leaves and can be purchased at the local Asian grocer or specialty grocery store.  There are no set specifications on how much screwpine or vanilla you should add. Try a few sprigs to begin with and add as needed. You can also try boiling other fragrant ingredients you have to get rid of the smell, such as 3 cups (720 mL) of white vinegar, 1 cup (240 mL) of water, and 6 cinnamon sticks. Open the windows for a day or two to allow fresh air to permeate through the residence. You may also need to replace filters in your heating or cooling systems so they don’t circulate odorous air.

summary: Wash your face and hands with lemon or lime. Use air freshening products. Boil flowers or leaves that emit a pleasant fragrance. Allow fresh air into your home.


Summarize the following:
LH is important, but an absence of this hormone can be treated in other ways than increasing LH. That is, you can treat the effects of low LH rather than trying to increase LH levels. If you are not trying to get pregnant, then the most likely treatment for you will be to take estrogen to replace what's not being produced because you are low on LH. You'll also need to take cyclic progestins to decrease your chances of developing cervical cancer. Generally, you take estrogen and progestins in pill or patch form. In men, the treatment often means taking testosterone. Testosterone can be taken by young men who have a delayed onset of puberty because of low LH. It can also be taken by men who have a low sex drive or who have lost some of the defining male characteristics, such as facial hair.  However, some doctors may recommend that men with low LH take gonadotropin even if they are not wanting to increase their chances of producing a baby.  Testosterone can be taken in shot, pill, or patch form. Some people develop low LH because of an eating disorder such as anorexia nervosa. You should be within 15 percent of your ideal weight to stave off low LH due to an eating disorder. If you do have an eating disorder, reach out to a medical professional. You'll likely need a team of medical professionals helping you, including your primary doctor, a psychologist or psychiatrist, and a nutritionist. Your primary doctor can help point you in the right direction. Many conditions can cause your LH to be low, such as overuse of opioids and steroids, issues with your pituitary gland, high levels of stress, long-term infections, and nutrition issues. Sometimes, treating the underlying condition will help with your LH levels. Some people have luck with taking 3 milligrams of D-aspartic acid per day. This supplement may increase the levels of LH in your body. However, only take supplements under the advice of your doctor, as anything that messes with your LH may affect your other hormones, too. Another supplement that may help increase your LH levels is chasteberry. This supplement may also decrease your FSH levels, though. FSH is a hormone that's important for fertility, so this supplement is likely not a good choice if you're trying to get pregnant. Ask your doctor before taking it.
summary: Decide whether you need to increase the levels of LH. Ask about estrogen replacement for  women. Consider testosterone replacement for men. Gain weight to treat anorexia nervosa. Treat the underlying condition. Try D-aspartic acid. Consider chasteberry.