Problem: Article: Place the seeds in a cup of water and place the cup in the fridge overnight. The wet and cold conditions will help jumpstart your seeds so they germinate faster.  If any of the seeds float to the top of the water, throw them away. You only want to germinate seeds that sink in the container. You can also grow ghost peppers from seedlings, but these may be harder to find than seeds. Plant them in small seedling containers or peat pods. Push the seeds 0.25 inches (0.64 cm) down into the soil and cover them up.  If you're using peat pods, wet them until they swell up. Then push your seeds just below the surface. If you're using seedling containers, fill them with soil and then cover the seeds. Place 2-3 seeds per pod or container. You can thin the seedlings later if all of them sprout. Keep the seeds moist while waiting for them to germinate. If you planted them in peat pods, they'll stay moist for a while. If you're using seedling containers, lightly mist them with water until the soil is thoroughly wet.  Lightly cover the pods or containers with plastic wrap to help the pots retain moisture. Water whenever necessary to keep the pods/soil moist. Look for a warm, bright spot to place your pods or containers in, such as on top of your fridge or in a sunny window. Keeping them there will encourage your seeds to germinate. Look for tiny green sprouts to pop out of the soil or peat pod once the seeds have germinated. If conditions are right, this should only take about 11 days. Leave the seedlings in the pods until they are about 3 inches (7.6 cm) tall. At this point, they'll probably have 3 or more leaves. Continue to keep the soil/pod moist, but not soaked, while your seedlings grow.
Summary: Soak your pepper seeds in water for at least 8 hours. Start your seeds in peat pods 6 to 10 weeks before the last frost. Water your seeds. Keep the seeds warm. Wait about a week and a half for your peppers to germinate. Let the seedlings grow.

Problem: Article: When milder methods won't do, you may need to try a special adhesive remover product like Klean-Strip or Goo Gone. If you'd rather not bother with a shopping trip, search your cabinets and equip yourself with some rubbing alcohol, hand sanitizer, WD-40, or a bottle of clear liquor. Any of these items will be potent enough to leave most surfaces squeaky clean.  A strong chemical solution will disintegrate the adhesive little by little until it loses its grippiness. Alcohol-based products are especially useful for drying out adhesives that have become fused in place. Absorb a small amount of the product into a clean cloth and wipe down the sticker using a circular motion. If you're using a spray cleaner, cover the sticker with a light mist and allow the liquid to settle. Be sure to hit the surrounding area, as well.  Make sure the solution doesn’t drip down into the smaller openings of electronics and mechanical items. Spot test the item in an out-of-the-way area so you can see how it will react to the product you're using before you slather it on. As it sits, it will begin to slowly seep under the edges of the sticker and go to work directly on the adhesive. When time’s up, pat the area dry with a paper towel to remove the excess cleaner. Drag a damp cloth or sponge over the surface to dislodge what's left of the sticker. It should come away in one big piece. Use the product remaining on your scrubber to buff out faint streaks of adhesive or paper left behind.  If there are any heavy patches of adhesive residue clinging to the surface, apply a little fresh solution and go over it with a little elbow grease. Be sure to wash your hands thoroughly after working with harsh chemical cleaners.
Summary: Find a chemical solution safe enough to use on your belongings. Spread the solution over the sticker. Let the solution sit for 5 minutes. Wipe away the sticker.

Problem: Article: You can use tap water or filtered water if you prefer. Measure out the water and add it to the pan. Then, turn the heat up to medium-high and bring the water to a boil. Once the water has been absorbed, turn off the heat. Leave the lid on the pot and set a timer for 10 minutes. The bulgur will be ready to eat after the time is up.  The bulgur will be very hot once it finishes cooking. If you want it chilled, place it into the refrigerator for 3 to 4 hours or longer. Bulgur will keep well in an air-tight container in the refrigerator for up to 3 days.
Summary: Bring 1 1⁄3  c (320 mL) of water to boil in a sauce pan. Let the bulgur sit for 10 minutes with the cover on before serving it.

Problem: Article: Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night.  Though you may think that going to bed one hour later won’t affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you should be getting between seven to nine hours of sleep a night.  To avoid messing up your sleep schedule, you can set an alarm on your phone or computer to remind you it’s time for you to go to bed. Have your phone alert you 1 hour or 30 minutes before bedtime so you can prepare yourself for bed and stick to your sleep schedule. You can also set an alarm on your watch or ask the person you live with to give you a 1 hour heads up before bedtime. Having a consistent wake up time every morning will also allow your body to adapt to your sleep schedule. To help maintain a set wake up time every day, you should avoid hitting the snooze button on your alarm or get rid of the snooze button completely. The snooze button will only throw off your wake time and throw off your sleep schedule. If possible, try to trigger your wake up time with lots of light. You could set a timer so the lights in your room turn on at your wake up time or the blinds in your bedroom go up. Exposure to light in the morning will help your body’s internal clock to reset itself every day and help you to avoid oversleeping. If you are traveling to a different time zone, you will need to prepare your body for the time shift so you can get a good night’s sleep. It can take several days to a week for your body to adjust to a new time zone. If you are traveling eastward, you will likely experience more severe jet lag than when you are traveling westward. Traveling east requires you to shorten your day, making it more difficult for your internal clock to adjust to your new sleep schedule.  Prepare your internal clock for the new time zone by getting seven to nine hours of sleep two to three days before your trip. If you are traveling west, you should adjust your sleep schedule by delaying your normal bedtime and wake time in 20-30 minute intervals. If you are traveling east, you should increase your normal wake time by 10 to 15 minutes a day two to three days before your trip and increase your normal bedtime by 10 to 15 minutes. To fight off jet lag and poor sleep in a new time zone, you should decrease your exposure to light when it’s time for bed and increase your exposure to light when it’s time for you to wake up. You should also spend more time outdoors so your body gets used to the light cues, such as the sun rising and falling, in your new time zone.
Summary:
Go to bed at the same time every night. Wake up at the same time every morning. Adjust your sleep schedule if you are traveling to a different time zone.