If the teacher does not allow you listen to music (which many don't), wear a jacket, sweater or long sleeve shirt to the test. Put the MP3 player on your lap under your sweater.
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One-sentence summary -- Record your notes with a microphone and put them on your MP3 player. Get the earphones and pass them under your left sleeve so that the earpiece is by your wrist. Play the file and rest your head on your left hand while taking the test so that the earpiece is near your ear and you can hear the recording without being too suspicious.


Apple cider vinegar helps balance the pH level of your scalp. To use this method, mix 2 tablespoons of apple cider vinegar in one cup of water. After washing your hair, pour the apple cider vinegar and water mix over your hair, and rinse out after 3-5 minutes.  Rinse with cold water. You can do this up to 3 times a week. Squeeze the juice from two lemons, and mix with two cups of water. Massage the lemon and water mixture on your hair for 3-5 minutes, then rinse your hair with warm water. Repeat 3 times a week. Keep in mind that this could cause your hair to become lighter. Mix 1 teaspoon of aloe vera gel, one tablespoon of lemon juice, and one cup of your shampoo. Wash your hair with the mixture, allowing the shampoo to sit for 3 minutes. Then, rinse with warm water.  Repeat this method up to a few times a week. If you don’t use the whole shampoo mixture, store it in the fridge for up to a week. Mix one part baking soda in three parts water to make a paste for your hair. Longer hair will require more paste. Rub the paste into damp hair and leave it on for 5 minutes. Then, wash your hair with warm water. Repeat this method twice a week.
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One-sentence summary -- Rinse hair with apple cider vinegar. Massage hair with lemon juice. Wash hair with homemade aloe vera shampoo. Make a hair mask with baking soda and water.


Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way.  Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal.  If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not accept you for who you are.  Always think about your safety first. If you ever feel endangered in any way, call the police. You have the right to be safe and to express yourself! It is up to you whether you want to share details of your sexual orientation, gender identity, and lifestyle with your family. Many people feel the need to do so in order to be their true selves, but for others, the consequences are not worth it. It's important to consider your own comfort level when deciding who to come out to. If you know that some people in your life are likely to be more accepting than others, consider coming out to them first. They can offer you the support you need and help guide you as you talk with more and more people. For some people, leaving the unaccepting community is the best option. Even if you do not completely cut ties with the community, you may be able to find a supportive group of like-minded people outside of the community. Look online for support groups, hotlines, or even chat rooms that are dedicated to supporting people like you.
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One-sentence summary -- Learn to love and accept your body. Accept your sexual desires as normal. Own your gender identity and sexual orientation. Dismiss the critics.


This can be tricky, and it might take a little bit of self-reflection. However, it’s extremely important to determine what led you to cheat in the first place. Were you stumped by the subject? Were you too busy with extracurricular activities to study? Did you feel pressured by your parents to get a perfect grade? Be honest with yourself about why you resorted to cheating, whether or not it is a great reason. You don’t necessarily need to tell anyone what you figure out about yourself, but keep it as useful knowledge going forward. If you were confused about the subject matter on the test, make a plan to work with a tutor, study an extra hour after school, or meet with your teacher to ask questions. If you couldn’t find the time to study between your other after school commitments, you need to quit some of your extracurriculars (or rearrange your schedule) in order to make school a priority.  No matter what caused you to cheat, you should be able to make a plan to follow going forward. While apologizing and accepting your punishment is OK once, making this plan will help it from becoming a routine occurrence. This is your chance to prove yourself and show that you are not a cheater. Hold yourself accountable, and remind yourself how unpleasant your punishment was. If you need to study more, turn off your cell phone and really commit to studying for a block of time without distractions. If you need extra help, reach out to your teacher and schedule a time to meet that you can’t flake on. You may need to make sacrifices in order to become a better student, but this will be worth it in order to avoid the temptation to cheat and the punishment that comes along with it.
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One-sentence summary --
Determine the cause of your cheating. Create a plan to deal with said issue. Commit to your new plan.