Write an article based on this "Take zinc supplements. Talk to your doctor about a multivitamin that you can take. Take glutamine supplements."
article: Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.

Write an article based on this "Understand what is normal. Try not to eat large meals before class. Avoid an empty stomach. Limit indigestible foods. Know your hunger cues. Eat slowly and chew properly."
article: Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.

Write an article based on this "Practice from different positions. Hustle. Communicate with your teammates. Be coachable. Be a mentally tenacious player. Encourage your teammates."
article:
In order to become a better player, you need to learn to play from all the positions. From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over. Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court. If you're in it 110%, everyone else will feel the pressure, too. Soon enough, your entire team will be firing on all cylinders. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most. Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out. If you see a tip coming let your team know. Your whole squad will benefit from just one person talking. Good volleyball players know that they always need to get better. Learning to take constructive criticism and suggestions for improvement is an important part of improving your play, whether you're on a volleyball team or playing informally with friends. If someone, a coach or a teammate, makes a suggestion, listen openly and try to integrate new ideas into your practice routine. Make it a goal to get better. If you hit a ball out or shank a pass, try to stay positive. Just move on and focus on the next serve. Volleyball is a mental sport and by getting down, you will greatly impact your game in a negative way. Stay focused and intent on winning. Find the zone and stay there. When your teammates see you playing with intensity and poise, it'll rub off on everyone and improve the team as a group.  Be alert, even if you are winning with a 10-point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done. Be a good sportsperson. Know that even if you don't win, you can always play another game and hit the ball twice as hard next time. Your teammates will appreciate your good attitude, regardless of your performance. High-fives, vocal encouragement, and positive vibes should always be coming from good players. Whether you're on the court or on the bench, always be cheering your team on and focused in with the game.