Problem: Write an article based on this summary: Establish a sleep routine. Make sure that your bedroom is relaxing. Go to bed when you feel tired.

Answer: Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this can be very helpful when trying to calm down and go to bed early. This means having a comfortable mattress, bedding, etc. Some people find it helpful to use aids to lessen outside distractions, like earplugs or the white noise of a small fan or other device. If you feel tired, it means you should go to bed. Don’t force yourself to stay awake. On the other hand, if you’re not tired, don’t try to force yourself to sleep. If you are tired, but can’t seem to fall asleep within 20 minutes, then get up and do something calming or boring (avoid electronic devices, exercise, working, eating, etc.) until you feel tired again. Eventually, you should be able to reach your early bedtime more consistently.


Problem: Write an article based on this summary: Go shopping for shoes in the afternoon. Wear the same type of socks that you'll be wearing with the shoes. Ask the salesperson to measure your feet. Leave 0.5 inches (1.3 cm) between your big toe and the tip of the shoe. Make sure that you are comfortable standing and walking in the shoes.

Answer: You feet expand naturally as you walk on the during the day, and are usually at their most swollen point in the afternoon. If possible, shop for shoes during this period to ensure that you get the best fit. This way you will be sure to buy shoes that accommodate your feet at their biggest, preventing tightness and discomfort later. To get an accurate idea of how shoes fit, wear socks with the same thickness as those you intend to wear with your new shoes when you go shopping. Trying on shoes with the wrong socks will likely leave you with shoes that are too tight or loose. This will also give you a better picture of how the shoes will actually look when you wear them. If you are buying sandals or other shoes you won't wear socks with, try them on your bare feet or bring a pair of nylon knee-highs to wear. Knowing the exact size of your feet can make shopping for shoes much simpler. Ask a salesperson at the shoe store if they can measure your feet using a foot sizer. These measurements will give you unique information, which may prompt you to shop for special styles or brands of shoe. For instance, if your feet are wider than average you might want to shop for extra-wide shoes. Your feet shift in your shoes when you are standing or walking, so your shoes should be slightly roomy. As a general rule, 0.5 inches (1.3 cm) is the ideal amount of space to have between your foot and the shoe material. Test this by sliding your index finger behind your heel to make sure it fits.  If your finger doesn't fit, try on the shoe in the next size up. This is a more accurate way of testing your shoe fit than simply pressing down on the toes of your shoes when you try them on. Good shoes should not have to be broken in to feel comfortable on your feet. When you try on shoes, stand up in them and take a few steps around the store to see how they feel. If you experience pain, tightness, or difficulty walking, opt for a different size or style.


Problem: Write an article based on this summary: Open File Explorer Click the address bar. Type %SystemDrive%\Windows\System32. Hit ↵ Enter or click → to the far right of the address bar. Find "Taskmgr" and open it. Finished.

Answer: .    It might have ".exe" at the end of the name depending on your file viewing settings. You'll need to scroll down past the folders, which are always placed at the top.


Problem: Write an article based on this summary: Open the WhatsApp application. Click on a chat. Click on an attachment. Click on ↓. Click on Save.

Answer:
Select the chat with the attachment you wish to download.  It's in the upper-right part of the window. The attachment has been saved to your computer.