Write an article based on this "Go to the iCloud website. Click Contacts. Click ⚙️. Click Import vCard. Click the .VCF file, then click Okay."
article: If you're already logged into iCloud, doing so will open your iCloud dashboard. If you aren't logged into iCloud, enter your Apple ID email address and password and click → to do so. It's the grey app with a person's silhouette on it. This option is in the bottom-left corner of the iCloud page; clicking it will prompt a pop-up menu. Doing so will invoke a window in which you can select the BlackBerry's .VCF file. You may have to click the .VCF file's location in the left-hand side of the window before you can select it. Doing so will upload the .VCF file to your iCloud account; once there, your BlackBerry contacts will be added to the "All Contacts" group.

Write an article based on this "Exercise your brain with new or challenging activities. Get physical exercise each day. Create a good sleep routine. Manage stress with friends and laughter. Use tricks for memorization."
article: Your brain needs exercise just like your body. To keep it in good shape, and to keep that memory sharp, you should regularly engage in challenging mental activities. You can learn something new or sharpen an existing skill. If you play music, try tackling a difficult new piece. Or, you could try doing a tricky crossword puzzle. Exercise that involves cardio activity is especially good for strengthening your memory. Incorporate aerobic exercise into your daily routine. Try taking a break during lunch or between classes to take a brisk walk. Activities that require hand eye coordination are also effective. Try taking a tennis lesson to build this skill. If you miss out on sleep, your memory and critical thinking skills can suffer. Aim to get 7.5 to 9 hours of sleep each night. Try to get into a routine of going to be and getting up at the same time each day. Turn off the TV and electronic devices 1 hour before bedtime. Unwind with a book or a cup of tea. Good news! You can actually keep your brain healthy by hanging out with your friends. It will keep you from being stressed, which can hamper your concentration. Make time to hang out with your friends regularly. Try going to a funny movie or checking out a concert together. Try to get your other senses involved in learning. For example, you can try reading notes or your book out loud to help retain information. If you’re more visual, draw an image or chart that will help you visualize what you’re studying. You can also practice explaining your information. Imagine that you have to teach someone else the material that you are studying. Figuring out how to do this can help you more quickly absorb information.

Write an article based on this "Let the bird sit on your hand. Bring your other hand up to the bird. Reward the bird for stepping up. Practice often."
article:
The first step when teaching your bird the step-up command is letting it out of the cage and having it sit on a hand.  After it sits on your hand you will be able to use your other hand to start teaching it how to step up.  Once your bird steps out of the cage, offer your hand to it as a platform. Move slowly and make sure your bird stays comfortable. The aim of the step up command is to have your bird step from one hand to the other.  To do this you will need to bring your other hand up to the bird, offering a new platform for it to move up to.  Keep some of the following tips in mind as you work with your bird:  If your bird bites, move your hand in from underneath the bird. Bring your hand up to the area just above where your bird's legs meet its body. Keep your hand flat and level. Whenever your bird steps up successfully you can offer it a reward.  Giving your bird a tasty treat will help it understand that stepping up onto your other hand will result in rewards.  Always offer a reward when training your bird to step-up in order to get the best results.  Try to give your bird their favorite treat as a reward. Many birds love fresh vegetables, fruits, or seeds. Without enough training your bird may forget the step-up command or never properly learn it in the first place.  Whenever your bird is feeling comfortable you should try working with it, spending time with it, and reinforcing the step-up command to build even more trust.