In one sentence, describe what the following article is about: Add some extra nutrition to your salads by putting chopped avocado on top. You can use avocado in cobb-style salads with proteins and cheese, fruit salads with citrus, or everyday green salads. Add some richness to your hamburger, BLT, or club sandwich with a layer of avocado. If you’re looking for a decadent treat, you could try adding avocado to your grilled cheese. Add cubed avocado to your tacos as a garnish. It’ll add some beautiful color and richness to your meal without all the saturated fat of sour cream or cheese. Top your chili with chopped avocado and your favorite fresh herbs for some additional flavor and texture. Even if you’re not a chili fan, avocado works just as well as a garnish on black bean or tortilla soup, too. Add some greenery and extra nutrition to your meal by adding cubed or sliced avocado on top of your protein. It can replace cheese and other creamy ingredients for a rich topping you don’t need to feel guilty about.
Summary: Put avocado on your salads. Add slices of avocado to your sandwich. Garnish your tacos with avocado. Place some on your chili or soup. Top your fish or chicken with cubed avocado.

In one sentence, describe what the following article is about: If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. This is the website for Killdisk, a free disk-cleaning app that works on Windows and Mac, as well as both mechanical and solid-state drives.  Disk cleaning programs like KillDisk provide extra security by overwriting the old data with random data that prevents the old from being accessed with data forensics tools. Some other popular data-cleaning tools are DBAN Drive Cleanser by Acronis, and CBL Data Shredder. Click the download button that corresponds to the operating system you are using. By default, your downloaded files can be found in your Downloads folder on both PC and Mac.  Double-click the ".exe" file for Killdisk on Windows, or the ".dmg" file for Killdisk on Mac, and then follow the on-screen instructions to install. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. KillDisk has an icon that resembles a red disk with a while "@" sign on the front.  Double-click this Killdisk icon in the Windows Start menu or the Applications folder on Mac. All disks connected to your computer are listed on the main menu for KillDisk. The drive you select will highlight in orange. Be careful not to select a disk drive you need, such as your Windows installation drive. It's at the top of the KillDisk app.  It has an icon that resembles a hard drive with a red triangle. It's in the lower-left corner of the pop-up window. If you have the registered version of KillDisk, you can select more accurate erasure methods using the drop-down menu next to "Erase Method".  You can also check "Verify erasure of [disk percentage] of each disk." The keyphrase is above the field where you enter the keyphrase.  Enter it exactly as displayed in the window and click Ok.  This begins the process of erasing your disk.  Since this method overwrites your old data with random data, it will take considerably longer than other methods of formatting your drive.
Summary: Back up important data. Go to http://killdisk.com/killdisk-freeware.htm in a browser. Click Download for Windows or Download for MacOS. Install KillDisk. Connect your external hard drive to your computer. Open KillDisk. Click the drive you want to erase. Click Erase Disk. Click Start. Type the keyphrase and click Ok.

In one sentence, describe what the following article is about: For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent hiccups. Additionally, space out your meals so you don’t get too full. For instance, you might eat 3-5 small meals every 2-3 hours. The gas in these types of drinks can cause hiccuping, especially if you drink them quickly. If hiccups are a common problem for you, cutting out fizzy and carbonated drinks may help. If a drink has bubbles in it, don’t drink it. When you chew gum, it’s normal to swallow a little gas with each chew. Unfortunately, this can trigger hiccups in some people. If you have hiccups often, it’s best to skip the gum. Use mints or suck on hard candies instead. and spicy foods. Both alcohol and spicy foods can be a hiccup trigger, so it might be worth it to avoid them. This might help you stop your chronic hiccups. You might keep a food diary to figure out if you typically have hiccups after you have alcohol or spicy foods. If you don’t, then you might not worry about this advice.
Summary:
Eat slower to prevent recurring hiccups. Eat smaller meals. Stop drinking fizzy or carbonated drinks. Avoid chewing gum so you don’t swallow gas. Cut out alcohol