Summarize the following:
So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be about 10 minutes every hour or so. If that amount of time doesn’t work for you because of other responsibilities, just try to increase the amount of faster-than-normal walking time you do. However, don’t start with the fast walking. Start out slowly for about 30 seconds and speed up every ten steps. It can be a bit uncomfortable, but don’t let that discourage you. So many people rush and don’t take enough time for a bathroom break. Make sure you have enough time to relax and try to let your bowels do most of the work. Bring a book or a magazine. Try to arrange a time when you won’t be interrupted. If possible, you should try to get on a schedule. Try to go to the bathroom at the same time every day to get your system regular. You may also try changing the way you sit on the toilet. When you are on the toilet, use a stool or the edge of the tub to prop your feet up. Bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool. Try to relax as much as possible and let your bowels do most of the work. Certain yoga poses may help stimulate your bowel and get your body in a comfortable position to have a bowel movement. These positions can be helpful because they increase the internal pressure on your intestines and help the bowels move the stool more easily.  Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so that your forehead touches the floor. Hold for five to 10 breaths. Pavanamuktasana: In a reclined position, stretch your legs out in front of you. Bring one knee up to your chest, and hold it there with your hands. Flex or wiggle your toes. Hold that position for five to 10 breaths, then repeat with the other leg. Uttanasana: From a standing position, keep your legs straight and bend at the waist. Touch the mat with your hands or grasp the back of your legs. Hold for five to 10 breaths.

summary: Take a walk. Put aside enough time for a bowel movement. Change the way you sit. Do yoga.


Summarize the following:
Try not to dominate conversations. If you do all the talking in a conversation, people will feel like you’re talking at them. Instead, let other people talk and only provide input when they’re finished. This makes you look like a polite, attentive person who cares what other people have to say.  Don’t interrupt a person while they’re speaking. People don’t like being cut off. Always let them finish what they’re saying. Of course, still answer questions if the person asks them. But don’t just look for the next time you can start talking about yourself again. Allow other people to talk. Keep conversations going by asking the other person about themselves. Give people the opportunity to open up and talk about themselves. They will appreciate talking to someone who listens to them. Even a simple, “How are you doing today?” makes people feel like you care about them.  Don’t just ask superficial questions. Demonstrate that you were listening by asking questions based on what they person was saying. For example, if someone is telling you about their vacation and mention they got a flat tire, say, “Wow, how did you fix the tire?” This shows that you’re not only interested, but were paying attention to the story. Don’t look distracted while conversing with people. Checking your phone or computer constantly makes you look rude and uninterested. Put your phone down and look away from the computer. Make eye contact with the person so they know you’re paying attention.  If you do have to check your phone, excuse yourself and say, “Sorry, I have to check this for one second.” If you are actually busy and don’t have time to talk, be polite about it. Say, “I’d love to talk some more but I have a work call to make. I’ll see you later.” Get excited when someone tells you something. If they share a piece of good news or an accomplishment, congratulate them. A simple, “That’s great!” will make them feel like they really did accomplish something and that you care about it. People sometimes get shy when you compliment them. If they say something like, “Oh, it’s no big deal,” you can follow up with, “Well just know I’m happy for you.” This maintains the personal connection with the other person without making them uncomfortable. It’s possible someone will congratulate or compliment you in a conversation. Thank them sincerely for the compliment, and then return a compliment. This makes you look both gracious and generous at the same time. A coworker might say that you offered a great idea in the meeting today. You could respond, “Thanks, I’m glad you liked it. With your skills I’m sure you can pull it off.” Inevitably, you’ll disagree with people on some of their beliefs or opinions. Keep the conversation friendly and don’t criticize them. Allow them to voice their opinions. That way, they’ll continue feeling safe and happy talking to you.  You can still voice your disagreement without being hostile. Just simply saying, “That’s not the way I see it, but I get your point,” shows that you disagree but also gives the other person credit. If you want to avoid confrontation altogether, you can just ignore their opinion and try to steer the conversation elsewhere.

summary: Listen more than you speak. Ask questions about the person. Look away from your phone or computer when speaking with people. Be enthusiastic about what they say. Return compliments if the other person gives them. Avoid criticizing their opinions.


Summarize the following:
This can easily be accomplished by making headers and following them with text. Here is an example:
summary: The next part of your resume should be some simple objective and summary type sections.