Write an article based on this "Have the seller name the first price. Mention you looked at a reputable pricing guide. Negotiate until you reach the right deal. Close the sale."
article: When you begin the negotiating process, have the seller start. If the salesperson names the first price, you can work down from there. The opening price is what will define the negotiation, and you do not want to give the seller the chance to push your price range up.  Start off the negotiation by asking, "What are you selling the car for?" Once the seller names the price, you'll be able to bargain down. Usually, the first price named will be a couple of thousand dollars below the advertised price. You want to make sure, during negotiations, that the salesperson knows you've done your homework. A salesperson will be more willing to negotiate if he knows that you're aware of the average costs of the car you're considering buying. Mention you've looked at a website like Edmund's or Kelly's Blue Book, and mention the prices listed on those sites. You're unlikely to get a price in the exact range you want, but the salesperson will be willing to go lower if they know they're working with an informed customer. Do not be hesitant to keep negotiating. A salesperson's money is often made on commission. It's in the salesperson's best interest to eventually make a sale. Keep pushing to go lower until you get a price in your range.  You usually negotiate in a cubicle. Take opportunities to occasionally leave the cubicle during the negotiation process. This conveys to the salesperson that you will not be controlled, and that you're independent enough to take breaks and walk out of negotiations. Do not be afraid to let the negotiation go overnight. If you're not getting the price you want, say you'll come back tomorrow to discuss. After some time has passed, the salesperson may be willing to go lower. If the negotiations are not fruitful, do not be afraid to walk away from the deal. If you feel uncomfortable with the way things are going in negotiations, you have every right to take your business elsewhere. Salespeople want to sell as many cars as possible, so it's in their interest not to have a potential buyer walk away. Once you've reached a price you're comfortable with, you can close the deal and walk away with your car. You'll usually pay with cash or check, and should make sure you get the car insured before driving away. Review all documents thoroughly before signing to assure you're getting the deal you want and that there are no hidden costs. It may be a good idea to take a day to review the documents. If you're unfamiliar reading legal papers, see if you can get a lawyer to review the documents for a small fee.

Write an article based on this "Get in a comfortable position. Begin with deep breathing. Start with your collarbone. Massage the side of the neck. Stretch the back of the neck."
article: Lymphatic massage works best if you are relaxed. Start in a room that is quiet and free from distraction. Listen to soothing music like ocean sounds or rain noise. Get into a position that is comfortable for you. Many people lie on their backs. Some people sit up and others stand. Choose what works for you since this is supposed to help you feel better. You may want to experiment with different positions to see what works for you. Before you start your massage, spend a few moments relaxing. You want to get your mind and body relaxed to help the massage be as effective as possible. Take around five deep breaths. Inhale slowly, hold for a moment, then exhale slowly. Try to keep up this slow, steady breathing through the massage. Remember, focus on getting to a calm state. You want to start at the top of your body and go down. Start by massaging both sides of your neck. You can do one side at the time, or you can cross your arms and massage both sides at the same time. Place the pads of the second and third fingers on the outer edge of your neck, just above the collarbone. Shrug your shoulders. Your fingers should be in the dip.  Stretch the skin gently with light pressure towards the sternum. The stretch should last for three seconds. Keep the fingers above the collarbone. Repeat 10 times. Next, you should massage the side and back of your neck. Once again, you can do one side at a time or together. Position your palms flat against the side of your neck, right under your ears. Stretch the skin back and down, towards the back of your body. Repeat 10 times. Gently rest your fingers on the back of your neck. They should be underneath your hairline and on each side of the neck. Using gently pressure, stretch the skin downwards towards your shoulders. Release. Repeat 10 times. You can do the same stretch on the front of your neck.

Write an article based on this "Breathe deeply. Exercise. Use visualization. Learn progressive muscle relaxation. Take a break from the computer. Schedule “me” time."
article:
Instead of breathing from your chest—taking a breath where your shoulders shrug—try breathing from your diaphragm. Imagine that your breath is coming up from your gut and expanding little air pockets all around your waist. Breathing like this with regularity, and especially in times of stress, can reduce frustration by giving you the calm to help you deal with the actual source of frustration. Taking up yoga, a practice dedicated to deep breathing and non-strenuous exercise, can be a great way to ensure that you are always able to get a good fix of muscle relaxation and serenity. A large factor in becoming easily frustrated is having lots of energy in your body that is practically seeking an opportunity to be released. If your frustration is much greater than whatever triggered it, you may want to adopt an exercise routine. Regular exercise helps boost your mood and for regulating your body’s energy so that you can broach situations appropriately rather than with too much “charge” from all your pent-up fervor for activity. Try cardiovascular exercise, like running, swimming, or biking, in addition to light weight lifting. Visualization is a relaxation technique that involves forming mental images to induce feelings of journeying to a calm, peaceful place. The key to a relaxing visualization is to involve as many of your senses as possible (sight, sound, touch, and smell). To be able to do this, get into a quiet spot where you won’t be disturbed. Your body should also be in a relaxed position as if you are meditating. For example, if you are imagining an open meadow, try to feel the grass underneath your feet, smell the lush woods, and hear the sound of birds chirping as they fly from tree to tree. This technique has you gently tensing and then relaxing each of your muscle groups. One way to do progressive muscle relaxation is to work your way up, tensing and relaxing all of your muscles from your toes and feet to your head and neck.  Tense a muscle group for about 5 seconds and then relax those muscles for about 30 seconds. Repeat this pattern until you’ve moved up your body (or down, depending on your preference). Doing this will make you able to recognize when your muscles are tensed and when they are relaxed. This is a bonus because you’ll be able to notice times when you are especially tense and take measures to either relax or rearrange your activities accordingly. Much of our frustration in modern life comes from the fact that we spend so much time interfacing with machines that are unable to respond empathically to how we’re feeling. If your life has you on the computer constantly, try to take breaks and reduce your usage where possible. Especially when it comes to socializing, being face to face rather than online can make communication easier and gratitude almost effortless in comparison. Balance your busy life on social media with some good, old-fashioned togetherness. Another source of frustration that can get taken for granted is not having enough time for yourself. At the very least, scheduling some alone time will give you a chance to learn and use relaxation techniques. Look at your agenda and try to find a window of time that will allow you to settle in with yourself. A couple of hours is ideal. Spend this time pursuing activities that feed you—things that you don’t get much of a chance to do within the normal workweek. If you have any artistic or creative hobbies, like drawing, sculpting, making music, or cooking, try to spend this time doing these activities. Creative pursuit helps you get in touch with yourself more deeply.