Write an article based on this "Believe. Get comfortable. Focus on an object. Breathe deeply as you close your eyes. Visualize a pendulum. Count down to hypnosis. Wake up."
article: Much of the power of hypnosis rests in the fact that you have convinced yourself that you have a way to take control of your urges. If you don’t believe that hypnosis will help you change your feelings, it will probably have little effect. Go to a place where you are not likely to be disturbed. This can be anywhere that is quiet like your bed, a sofa, or a comfortable armchair. Make sure that your head and neck are supported.  Wear lose clothes and establish that the temperature is set at a comfortable level.  You may find it easier to relax if you play some gentle music while you self-hypnotize, particularly something instrumental. Find something in the room to look at and focus on, preferably something slightly above you. Use your focus on this object to clear your head of all thoughts. Make this object the only thing you are conscious of. Tell yourself that your eyelids are becoming heavy and allow them to fall gently. As your eyes close, breathe deeply with a regular rhythm. Focus on your breathing, allowing it to occupy the entirety of your mind, much as the object you had been looking at did before. Feel yourself becoming more relaxed with each additional breath.  Imagine that all of the tension and stress are dissipating from your muscles. Allow this feeling to move down your body from your face, to your chest, your arms, and finally your legs. Once you are completely relaxed your mind should be clear and you will be part way to self-hypnosis. The motion of a pendulum moving back and forth has traditionally been used in hypnosis to encourage focus. In your mind, visualize this pendulum moving back and forth. Focus on it as you relax to help clear your mind. Begin counting down in your head from 10 to 1. As you count down tell yourself that you are getting progressively deeper into hypnosis. Say, “10, I am relaxing. 9, I am getting more relaxed. 8, I can feel the relaxation spreading down my body. 7, I can feel nothing but the relaxation…. 1, I am in a deep sleep.”  Remember throughout that when you reach 1 you will be in a state of hypnosis. Once you have accomplished what you want during hypnosis, you should wake yourself. Count back up from 1 to 10. In your head, say: “1, I am waking up. 2, when I count down I will feel like I woke from a deep sleep. 3, I am feeling more awake…. 10, I am awake and refreshed.”

Write an article based on this "Find a good spot to do a handstand. Grab a spotter. Stand up straight with your feet comfortably apart. Straighten your legs and torso toward the sky. End the Handstand with a finish."
article: You'll need a place with lightly padded ground, since you'll be hitting the floor a few times before you're able to stand correctly on your hands. The park or your yard is an excellent choice, since the grass will give you a nice soft landing and you'll have plenty of open space to work with. This will help to ensure that you don't fall into someone or something, and that you don't hurt yourself.  Look for a flat area, rather than a hilly area. It'll be a lot easier to execute the handstand where it's flat. Other great spots to do a handstand are on the sand at the beach, on gym mats at the gym, or in a carpeted room in your home. The first time you do a handstand, it helps to have someone nearby to help hold you in position until you get the hang of balancing correctly. Ask a friend or family member to stand in front of you at first to catch your legs and hold you straight.  Once you can do the handstand without help, ask your spotter not to catch your legs unless you're about to topple over. Having a spotter isn't absolutely necessary. You can perfect your handstand on your own, or try doing it against a wall (see the next method). This is your starting position. Your feet, knees, torso and head should all be aligned and completely vertical. Hold your arms comfortably at your side. Some people like to start with their arms straight above their head. You can try both ways and choose the starting position that feels most comfortable to you. The act of stepping forward, tipping over, striking the ground with your hands and lifting your legs should be one smooth, fluid motion that ends in a handstand.  Keep your head tucked in,as it would be if you were standing up, and your back and legs straight. Don't throw your head back. This will only result in your handstand arching your back and hurting. This won't look as impressive, either. Keep your legs tightly together. Keeping your legs straight and pressed firmly together typically helps you from wanting to fall to the side. End your handstand with your arms by your ears . Let your arms fall farther away from your head and turn your palms outwards.

Write an article based on this "Approach people individually. Use the internet. Reach out to local companies. Spread the word through newspapers, radio, and television. Create posters and flyers. Attend local events. Look to local organizations."
article:
Face-to-face, one-on-one recruitment usually has the highest rate of success. This is not often practical as the only recruitment strategy, due to the high time commitment per volunteer, but it's a great strategy to use on friends, family members, neighbors, and coworkers. Post recruitment messages on sites such as Idealist.org, VolunteerMatch.org, or Craigslist. If your organization maintains a social media presence, hook new volunteers by posting inspiring or funny images and stories related to your work. Most large, and even some smaller, companies encourage their employees to volunteer individually and in groups. The employees may even become long-term volunteers after staffing a one-time event. A short advertising slot on a local radio or television station can be an affordable way to spread the message. In the local newspapers, offering to write an article about your organization's work or recent success story can be more effective than paying for advertisement space. Include positive stories and photographs depicting your organization's work, along with your contact information. Make these the size of a standard sheet of paper, since some bulletin boards do not allow larger materials. Display these in community centers and local businesses, with permission.   A local copy shop may volunteer their services to you for a good cause, or give you a discount. Posters may work best when your organization is already somewhat known. They also circulate for a longer time than most advertisements, which makes them useful if you'll still be needing new volunteers weeks from now. Ask permission to set up a table at local events, such as parades or job fairs. Keep the table staffed with one or two people qualified to answer questions, and provide printed materials for people to take with them. Community centers, religious organizations, schools, and youth organizations are all excellent places to spread the word about volunteering. Ask leaders in these communities to make an announcement on your behalf, or to arrange a time when you can come in and make a presentation. Many schools now have a community service requirement that must be fulfilled in order to graduate.  Provide printed materials to pass out during announcements and presentations.