Summarize the following:
You can use any of the major web browsers (e.g., Chrome, Firefox, Edge, Safari) to perform this method. The easiest way to do this on any browser is to press the F12 key, but there are other ways to open the element inspector:   Chrome - Click ⋮, select More tools, and click Developer tools.  Firefox - Click ☰, click Developer, click Web Console, and click the Inspector tab.  Edge - Click ..., click F12 Developer Tools, and click DOM Explorer.  Safari - Click Safari, click Preferences, click the Advanced tab, check the "Show Develop menu in menu bar" box, exit Preferences, click Develop, and click Show Web Inspector. Move your mouse cursor over each line of code in the element inspector and wait for the survey box to be highlighted in the main window. Once you see the survey box flash, you've found the line of code for the survey box.  You may need to expand certain lines of code by clicking the triangle next to a specific line of code. If you can't find the code, try right-clicking the survey while looking at the element inspector. If text appears near a line of code, the line of code is the survey box. Click the line of code, then press your computer's Delete key. You can also right-click the line of code and click Delete or Remove. There will still be a transparent screen over the webpage that prevents you from accessing the content; disabling the overlay will remove this screen. The whole page will be highlighted when you select the overlay code line. You should now be able to access the links or content on the page.  This will not work if the survey was essential to load the page's content. Deleting the overlay may remove the scroll bar. You can use your mouse to scroll to get around this.

summary: Visit a website with a survey. Open the element inspector. Search for the survey box's code. Delete the survey box's line of code. Search for the overlay code line. Delete the overlay code line.


Summarize the following:
These choices can include either meatless proteins or fish that are high in healthy fats, like salmon. Alternatively, try a side dish made with amaranth, millet, quinoa or couscous.  Mindful eating will make meals more enjoyable and will help you to stop eating when you are full.

summary: Try at least 2 proteins that you don’t usually eat. Try at least 1 new whole grain food this week, such as whole-grain bread, brown rice breakfast cereal or quinoa pasta. In addition to your 30 minutes of daily exercise, work 10 minutes of activity at least once per day into your schedule. Work on eating mindfully so that you enjoy how your meals look, smell and taste.


Summarize the following:
Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ‘’learn’’ to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite!  If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten.  When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training.  Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.
summary: Know when your hedgehog isn’t feeling well. Recognize emotional responses. Understand behavioral responses. Train your hedgehog to be more tame Recognize nibble vs.