In one sentence, describe what the following article is about: Talk to someone who can help you deal with this situation. This is not something you can handle on your own. You need the support of mental health care professionals, family, and friends.  If you are a teenager, talk to an adult like a parent, teacher, or counselor. Adults need to be responsible for this situation; suicide prevention is too much of a responsibility to be left to you and your friends.  If you are an adult, think of someone who could offer you guidance and support, like a friend with a mental health care background, or speak to a professional for guidance. You can call a suicide helpline yourself to get advice and support as to how you can support your friend. The helpline can listen to your concerns as well as point you toward resources in your community. Don't hesitate to call. The National Suicide Prevention Lifeline is open 24/7 and is completely confidential. Call 1-800-273-8255 or 1-800-784-2433.  Give your friend the phone number and let them know they can call it whenever they need to. You could say, “Call this number in case you can’t reach me. They’ll be able to help you, too.” If you or your friend feel more comfortable texting someone, reach out to a trained crisis counselor at the Crisis Text Line by sending a message to 741741. For more information, visit https://www.crisistextline.org. You can also use social media platforms to address suicide concerns. For more information, go to http://suicidepreventionlifeline.org/help-someone-else/. Helping a friend through a suicidal crisis is very emotionally draining. You may feel exhausted or emotional afterward. Reach out for support from family, friends, or a mental health care professional if you need to talk more about it. In some instances, dealing with a suicidal person can truly be traumatic, and it may be helpful to seek counseling to help you heal.  Consider calling a suicide helpline and talking to a counselor about what you have been through. They can also direct you to resources in your area that may be helpful to you. Talk to trusted members of your support network, like close friends, a trusted teacher, or clergy. Protect your friend’s privacy, and focus the conversation on the challenges you faced in helping your friend, not on your friend’s troubles. Take care of yourself. If possible, take some time to yourself to rest and regroup with a favorite activity. Consider participating in your favorite sport, going for a walk, or meeting a friend for coffee.
Summary: Tell someone you trust. Call a suicide helpline. Get support for yourself.

In one sentence, describe what the following article is about: Breathing slowly and deeply will help keep your stress levels down. Shallow breathing lowers oxygen levels in your blood and makes you more prone to anxiety. Instead of breathing from your chest, breathe in from your stomach. This allows you to breathe from your diaphragm and draw in more air.  Deep breaths will lower your blood pressure, relax your muscles, and calm your mind. If you ever feel anxious while practicing or auditioning, take a deep breath in from your stomach. If you're especially nervous, try square breathing. Breathe in for four counts, hold it for four counts, breathe out for four counts, and pause for for counts. Repeat this in a cycle until your heart rate lowers. Dehydration can cause you to feel dizzy and make your heart race. If you feel lightheaded, you'll feel nervous and less confident. Drink plenty of water throughout the day before and of your audition. Keep a water bottle by your side until the moment of your audition. Avoid drinking caffeine the night before your big day, and go to sleep at a reasonable time. When you're well-rested, you're more likely to feel and perform at your best. Tired performers are more likely to forget their piece, which could cause your confidence to plummet. Avoid drinking caffeine the day of, too. Caffeine will make you jumpy and irritable. You will want calm nerves and a clear mind. Eating something will keep your mind clear and ready to work. Avoid chocolate or dairy products if you're singing, as these can dry out your voice. Arrive at least thirty minutes before your audition so you have time to calm yourself. If you feel uptight, chat with fellow auditioners before you walk in. You'll be able to see the other auditioners as human and feel less intimidated. If you're introverted and have social anxiety, don't push yourself! Only talk to others if you have the energy. You can practice breathing exercises instead if you need to relax. Performers often build a warm-up routine to get them in audition mode and rid themselves of nerves. Rituals are part of the auditioning experience. Decide what works for you and helps you feel comfortable when warming up. Warm-up rituals are different for everyone, and it depends on what you're auditioning for. Some musicians like to practice scales before they go in. Some actors like meditating. Some dancers have a certain stretching routine. Do something that helps you focus and prepares you to perform.
Summary: Practice deep breathing exercises. Stay hydrated. Get a good night's rest the night before your audition. Eat a good breakfast in the morning. Mingle with other performers before the audition. Have a warm-up routine.

In one sentence, describe what the following article is about: Most of Google's buildings are only accessible by their employees. Exceptions are sometimes made for guests of employees. If you know someone who works at Google's headquarters, call or email them to ask if they can give you a tour of some of the buildings.  Be polite and offer to work around their schedule to make the visit happen. If you get the opportunity to visit the Googleplex, be on the lookout for some of the most notable parts of Google's work environment. If you wish to take pictures,  ask for permission first. Be as low-key and discreet as possible to avoid distracting employees during their work day. The Google Visitor Center is essentially a mini-museum that showcases Google's history. Access to this exposition of cultural and historical artefacts is restricted to employees and their guests. Ask your tour guide to bring you through the building, which will give you an informative overview of how the company has developed over the years. Note that the visitor center may be closed as of 2019. It's located near the Android statue garden in the Landings building area. The Googleplex cafeteria combines a variety of high-quality restaurants that range from casual dining to upscale cuisine. Ask your Googler tour guide if you can share a meal with them in the cafeteria, which is open to employees and their guests. Choose from restaurants that are color-coded green, yellow, or red for general healthiness.  Green represents maximum healthiness. Yellow indicates food that features both healthy and unhealthy ingredients. Red signifies that the food is more decadent and not ideal for a healthy diet. Ask your tour guide if you can see one of the "nap pods" scattered across Googleplex buildings. These enclosed reclining chairs shut out external stimulus so that employees can work quietly or sleep. They also include a built-in Bose music system and a timer to wake up employees after a set time. These "naps pods" were created by a company called MetroNaps using NASA science. Many of the plant-based foods served in the Googleplex cafeteria are grown on-site in the Google Garden. This large organic garden uses Earthbox, a technology invented by Google that waters plants from the bottom instead of the top. Ask if you can visit this impressive space on your tour.  The Google Garden also has vast green spaces and meditation spots for employees. The garden also serves as the learning grounds for students of a local horticulture society.
Summary:
Ask a friend or contact who works for Google at give you a tour. Observe highlights of the Google headquarters offices discreetly. Visit the Google Visitor Center. Have a meal in the Googleplex cafeteria. Checkout Google "nap pod" sleep stations. Ask if you can see the Google garden.