In one sentence, describe what the following article is about: Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top.  You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. If you feel that you’re getting angry pretty regularly, it might help to keep track of the situations that anger you. You can track the degree to which they anger you, and what else was happening at the time. You can also keep track of how you react when you’re angry, as well as how other people react to your anger. Think about the following questions when keeping an anger journal:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? How did you react? Did you want to leave, or act out (such as bang the door or hit something or someone), or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you have to your anger. Then you can work to avoid those situations when possible, or predict when these situations occur if they are unavoidable. It will also help you track the progress you make at handling situations that anger you. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Anger can become a big problem if your anger causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, you can lose enjoyment and enrichment in our lives. Anger can interfere with your job, your relationships, and your social life. You can be incarcerated if you assault another person. Anger is a very powerful emotion that needs to be understood clearly to overcome its impact. Anger can make people feel entitled to the point where they can rationalize reasons to act in a socially irresponsible way. People who experience road rage, for instance, might feel justified when they run someone off the road because that person mistakenly cut them off. Some people use anger to avoid dealing with painful emotions. They get a temporary boost to their self-esteem. This also happens with people who have a really good reason to be angry. But when you use anger to avoid painful emotions, the pain still exists, and it isn’t a permanent fix.,   A person can become accustomed to using anger as a distraction from pain. This is because anger is easier to deal with than pain. It can make you feel more in control. In this way, anger becomes a chronic way of dealing with feelings of vulnerability and fear. Many times, our automatic reaction to incidences have to do with the painful memories of our past. Your automatic anger reactions could be something you learned from a parent or caregiver. If you had a parent who got angry about everything and one parent who tried to keep that parent from getting angry, you have two models of dealing with anger: passive and aggressive. Both of these models are counterproductive to dealing with anger. If you were a victim of child abuse and neglect, for example, you had a model of dealing with anger that is counterproductive (aggressive). While examining these feelings can be painful, understanding what you were provided when you were a child will help you understand the ways you learned to cope with stress, difficult life situations, and difficult emotions such as sadness, fear, and anger. It's important to seek professional help for life traumas such as child abuse and neglect. Sometimes a person can re-traumatize himself without intending to by revisiting painful memories without the support of a clinician.
Summary: Rate your anger. Keep an anger journal. Identify your anger triggers. Understand the impact of your anger. Understand the root of your anger.

Pretty much all of the general advice applies to exes, but there are some specific steps you can take to be more aloof around exes, too. Don’t hang around them all night giving them longing stares and puppy dog eyes. Get out there and talk to other people. You may even get a date or two. Rebound relationships can actually help you move on. Just make sure you feel ready. Physical touch is a way to express affection, which you definitely want to limit in your efforts to be aloof. Avoid all forms of touching if you can, including hugging, holding hands, kissing, and sex. It may be tempting to call up your ex when you’re feeling emotional, but don’t. Reach out to other loved ones for help. Sharing your deep emotions with your ex hardly looks aloof. You may be harboring some deep-seeded anger towards your ex. Being aloof will be much easier if you let that anger go. Try to forgive them for any past wrongs or hurts.  When negative thoughts about your ex pop into your head, counter them with positive thoughts. Address the thought “I can’t believe he left me,” with one like, “It’s better off this way. I deserve someone who respects me and treats me right.”  Focus on the positive things in your life, like your amazing family and friends.  View your relationship as a learning experience. Think about how you can apply the lessons you learned to future relationships to make them stronger and happier.
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One-sentence summary -- Date or flirt with other people. Limit physical contact. Go to other people for help. Try to let go of anger towards them.

Q: Why are you styling your hair? Are you going to prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation.  Keep in mind that formal events call for more traditional hairstyles. Your cousin may not want you to wear a high Mohawk to her wedding. It may be best to choose a style that is close to your everyday style for an important event; this will help you feel more comfortable during the event. If you started using cheap products for your daily style, you may want to consider springing for better quality products for your special occasion.  Cheap products are more likely to cause build-up or undesired effects such as making your hair look either too dry or too oily. Be sure to use the products a couple of times before the special occasion so that you know how your hair reacts to the product. The most important aspect of your special-event hairstyle is that it should look like you spent time trying to make your hair look perfect.  Your part should be made with a comb so that it looks sharp. You should use product to keep the hair where you intend for it to be. A quality hair product that adds a bit of shine or a wet look often works for events.
A: Consider your styling needs and situation. Use quality products. Make everything crisp and neat.

Problem: Article: Pre-wash you fabric. Washing your fabric is important, since it can shrink.
Summary:
Get your fabric ready.