Q: Having a healthy meal or snack available is a great way to decrease the amount of fast food you consume.  Instead of going out to eat, you already have your healthy meal prepared and ready-to-go.  Purchase a small lunch box or cooler if necessary. This is a great way to avoid a stop at a fast food place. Keeping it stocked with healthy options like yogurt, fresh fruits or carrots and hummus can help you stick to your planned meal or to control your hunger until you are able to get home for your meal. Keep healthy, convenient snacks such as portioned nuts or fruit in your purse, briefcase or car. Make sure to eat throughout the day. Don't skip meals. Grab a healthy snack if you're feeling hungry. When you are very hungry, you're more likely to make bad food choices. For many individuals, this may prove to be the biggest challenge. Try to avoid all sodas. Even diet sodas should be minimized in your diet. Diet sodas may confuse your body into feeling hungry even when you don't need to eat.  Aim for 64 oz of clear, sugar-free liquids daily. You can try water, water flavored with herbs and fruit, unsweetened iced tea or unsweetened decaf coffee. If this step proves to be difficult, start off slowly. Begin decreasing the amount of soda you consume by replacing a few drinks here and there with a healthier option (like water or unsweetened tea). Continue substituting other drinks for your soda until you are able to eliminate soda entirely. Sometimes just driving past (or knowing you'll pass) your favorite fast food place is enough to make you pull over. Driving a different route to work or on your way home may help get you out of the routine of stopping for fast food.  Check out an online map. Many programs allow you to put in your starting and ending location and give you a variety of route options. If you can't bypass a fast food place, try putting up a note in your car with an optimistic sentence. "You can do it!" or "Focus on your goal!" are great phrases that can keep you driving right on by. Giving up fast food might not be easy.  However, having a list of positive thoughts to review when a strong craving hits, can be a helpful resource to help you overcome the drive-through lane.  Take an hour (this could be part of your exercises in a journal) and write out a list of all the advantages of giving up fast food.  Positive thoughts could include weight loss, saving money, increased energy or better health. Keep a copy of your positive thoughts in your purse or wallet, car or at work. Refer to it whenever you have a desire for a fast food meal. As you continue to stay away from fast food, write about your progress and add the positive events you've noticed about your lifestyle, health, and diet. This will help expand that list. Going out for lunch is a common workplace activity. You can take a break and enjoy 30 to 60 minutes away from your desk. If you and your coworkers typically stop by a fast food restaurant, suggest something healthier.  Research restaurants that are close to your workplace. Check out their menus and see if these would be a better option for you and your colleagues. Let your coworkers know you're trying to drop your fast food habit. You never know, they may want to join you! Letting people around you know about your goals allows them to support you, rather than be a bad influence. Agree to a lunch out just one time a week. If friends are unwilling to budge on lunchtime options, only go out once a week. This can help minimize your temptations.
A: Pack healthy meals and snacks. Stop drinking soda. Drive a different route. Write out the advantages of eliminating fast food. Go to healthier restaurants.

Q: Deep, rich lip colors like berry tend to emphasize any dry, rough patches on your lips. To make sure that your lips are smooth and soft, use a lip scrub to get rid of any flakes before you apply the lipstick. To use a lip scrub, massage a small amount onto your lips with a finger, working in circular motions. Wipe the scrub away with a warm washcloth.  Some lip scrubs may have different usage instructions. Be sure to consult the packaging to determine the proper way to apply and remove the scrub. You can also make your own lip scrub from items in your kitchen. Mix an equal amount of sugar and olive oil to form a paste, and massage it over your lips as you would with a store-bought scrub. After you’ve exfoliated your lips, it’s important to lock in the moisture so your berry lipstick applies smoothly and evenly. Use your favorite hydrating lip balm to moisturize your lips and ready them for the lipstick. Allow it to sink in for at least 5 minutes before applying your lipliner and lipstick. If you’re concerned that the lip balm will sheer out the lipstick, be sure to blot your lips with a tissue before applying the lipstick. Lip liner helps keep your lipstick from bleeding outside the lip line and provides a base for the lipstick to stick to. Use a nude liner that matches your natural lip color or a berry liner that matches your lipstick shade to trace your natural lip line and then lightly fill in your lips.  If you want to ensure that your berry color is as rich and intense as possible, use a liner that matches the lipstick. For a softer look, opt for a nude lip liner.
A: Exfoliate your lips with a scrub. Apply a moisturizing lip balm. Line and fill in your lips.

Q: Place a stainless steel pan or skillet on a burner and set it to a medium heat. Let the skillet warm up for around 15 minutes. Pour about 1  fl oz (30 ml) of normal or virgin olive oil into the pan. Let the oil sit until it starts to sizzle. As soon as the olive oil starts to sizzle, set your venison sausages in the skillet. Shake the pan to coat them with oil, which will keep the links from sticking to the pan. To make sure the sausage links don’t burn, flip them over every 2 to 3 minutes using tongs. If your sausages appear to be blackening on the surface, turn them over more frequently. To give your sausages a bit more flavor, try adding onions to the mix. Peel an onion, then cut it in half and slice it into rings. After letting your links cook for 10 minutes, sprinkle your onions with a bit of olive oil to and add them to the pan. Add about half an onion for every 2 sausages. Continue flipping the sausages every 2 to 3 minutes. If you added onions, stir them around to keep them from sticking to the pan and to help the sausages absorb their flavor. After 15 or 20 minutes, check your sausages to see if they’re done. Cooked deer sausages should be dark or golden brown and firm to the touch. Before eating your sausages, place a food thermometer in the center of the fattest link. If the internal temperature is at least 160 °F (71 °C), the sausages are cooked and can be removed from the pan.
A: Heat a skillet to a medium temperature. Add 1  fl oz (30 ml) of olive oil to the pan. Add the sausage links. Flip the sausages every few minutes. Add sliced onions after 10 minutes (optional). Cook the sausages for 10 to 15 more minutes. Remove your links when their internal temperature is 160 °F (71 °C).

Q: You’re able to do that by installing a particular app. In order to download the correct app, search the Internet for the model of your phone along with the “QR reader”.  This will automatically download the office app onto your phone.
A:
Make sure your phone can scan a QR code with its camera. Enter the Android Market or Kingsoft official website and find the QR code for the office app. Use the QR reader installed on your phone to scan the code. After the app has downloaded, you’re able to install it simply by selecting it.