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While withdrawal is very unpleasant, it isn't forever. Most people only experience withdrawal symptoms for 5 to 7 days, so things will improve if you stay on track with your plan. Review your reasons for quitting to remind yourself why this is important. Avoid spending time with people who dip, and stay away from places or events where you used to enjoy chewing tobacco. It's important, especially during the first few weeks, to protect yourself from these pitfalls. If you feel your resolve weaken as a result of an internal trigger, call a member of your support group or your therapist. Nicotine Anonymous and other support groups give you the opportunity to talk about what you're going through with people who have been there. Consider joining one in your area, or meet with friends who used to chew tobacco and are willing to share their experience with you. Search online for a local therapist that specializes in addiction. A therapist can help you work through the feelings of anticipation, excitement, and fear that come with making such a big decision. In addition, they can help you figure out a plan for getting through any withdrawal symptoms, which are as difficult emotionally as they are physically. Rationalizations are harmful thoughts that will try to convince you to chew again. Recognize these thoughts for what they are and have a plan for getting past them. For example, if you think to yourself, "What's the harm in chewing just one more time?" recognize that the thought is not based on reality and grab a chew replacement. Some common rationalizations include:  “You have to die of something.” "It's a free country." "I'm going to enjoy my life to the fullest."
Remember that your withdrawal symptoms will end. Stay away from your tobacco triggers. Join a support group to talk with people who understand your struggle. Talk to a therapist for help with anxiety and withdrawal symptoms. Don't give in to rationalizations.