Write an article based on this "Be aware that aged over 35 you may find it harder to conceive and the risk of birth defects increases steadily with every year you age. Schedule a pre-conception appointment with your physician or midwife to discuss your health, lifestyle, and pregnancy plans. Provide a family and personal health history to your physician or midwife. Begin taking a prenatal vitamin three months before you plan on conceiving. Pregnancy can inspire many positive changes in your life! If weight is a concern for you, consult with your healthcare provider or a dietitian. Establish healthy routines for each day. Spend time outdoors."
article: While plenty of older women do not have this problem, it can be a concern and is something to be aware of when planning for pregnancy. There will be some extra monitoring and screening for older potential mothers.  However, most women over 35 are not infertile and have healthy pregnancies. Treating a woman as a high risk for infertility or difficult pregnancy just because the mother is older will create unnecessary stress when none is needed.  A good (and funny) video segment on why pregnancy after 35 is not a big problem and the potential risks overblown is: https://www.youtube.com/watch?v=g9ryP0UyO5U  You may, however, want to consider other issues with advanced age if planning for a child. An older mother might be putting a child in kindergarten when many of her friends have high school aged children, for instance. That may be an issue, or not--maybe you will have a circle of babysitters available! Now is also a good time to request a thorough health screen. Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history. Prenatal vitamins include folic acid, which is critical for the development of your baby. If you or your partner need assistance with substance, alcohol, or tobacco cessation, now is the time to seek it. Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals.  This should include sleeping at least 8 hours every night, eating fresh, unprocessed foods, exercising 30 minutes a day, 4-6 days a week, and relaxing every chance you get. This is very important for your fertility and pregnancy health. Plus, the more you commit to a routine now, the easier it will be to reestablish it once your baby is born. The fresh air and sights and sounds of nature are good for the body, mind, and soul.

Write an article based on this "Lay down a foundation of gravel. Set 12 solid concrete blocks in 4 inches (10 cm) of gravel. Place 3 16 ft (4.9 m) 2 by 8 in (5.1 by 20.3 cm) boards on the blocks. Join 2 2 by 6 in (5.1 by 15.2 cm) boards to the floorboards on the sides to make mudslips. Nail in 10 ft (3.0 m) 2 by 6 in (5.1 by 15.2 cm) boards along the center of the floor. Trim plywood to fit over the flooring and nail it in."
article: Use a wheelbarrow and a shovel to spread it out. You'll need a square of gravel that's about 12 by 18 feet (3.7 by 5.5 m) and enough gravel to spread it to a depth of 4 inches (10 cm). You don't have to add gravel, but it will help keep the shed dry. Choose blocks that are 4 by 8 by 16 inches (10 by 20 by 41 cm). Set them 59 inches (150 cm) apart from each other in the gravel you've laid out.  When setting up the blocks, place them in a 3-by-4 square. Make 3 rows of 4 blocks, evenly spaced apart. After setting out the blocks, make sure the blocks are all level in the ground and check to ensure they are level to each other. If they're not, add 2 in (5.1 cm) patio blocks, cedar shingles, or asphalt roofing to the tops of any blocks that are short. Lay these boards across the top of the concrete rows going lengthwise. Center them on the blocks; they should be the same width as the blocks. Eventually, you want the wider boards on the bottom against the concrete blocks and the smaller boards on their sides running along the outer edge of that board on top. However, you'll need to flip them over to nail the smaller board in place. Use a nail gun to drive a nail in every 1 to 2 feet (0.30 to 0.61 m) to join the boards. You should now have "L"-shaped joists that you can flip over onto the concrete blocks on either end. You'll need about 15 of these boards, as you need one on each end and the others spaced out across the floor. Set the boards on their edges and lay them across the 3 boards you set out earlier, fitting them into the mudslips on both ends of the boards.  Space them out about 16 inches (41 cm) apart from each other and nail them into place. Place nails at an angle to drive them through these boards and into the mudslips and middle support below. Measure the floor from corner to corner. Measure the other way from corner to corner, too. These 2 measurements need to be equal before you move on. If they're not, you may need to take some boards out and adjust the angles of the boards. If your shed came in a kit, the boards should already be cut to fit. Otherwise, you'll need to measure the boards against the floor you've created. Lay them out to see how the pieces fit and trim off any areas that are too big for the floor you've created. Once your pieces all fit, nail the particle board into the joists below using a nail gun. It helps to draw chalk lines across the board where the joists are so you know where to nail.

Write an article based on this "Follow an anti-inflammatory diet to potentially reverse insulin resistance. Avoid processed foods because they’re often high in sugar. Eat more complex carbohydrates to help regulate your blood sugar. Reduce your sugar intake to manage your blood sugar. Include more fiber to lower your risk of type 2 diabetes. Choose lean meats and fish to meet your protein needs. Eat more fruits and vegetables to boost your nutrient intake."
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An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and Type 2 diabetes. Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity. Limit the chemicals and extra sugars and fats that are usually added to processed food. Instead, try to eat natural or simply prepared foods. Cook from scratch as often as possible and choose organic foods to avoid chemicals. If you're pressed for time, remember you can prepare the basics (like rice, beans or meats) ahead of time and freeze them. Or, you can cook meals in a crock pot or slow cooker. Since little is known about what chemicals may do to an individual, you should avoid them if you're trying to reverse insulin resistance. At least 90 to 95% of the carbohydrates you eat should be complex. These molecules are more complicated than simple carbohydrates, so they take longer for your body to break down. This can help regulate your blood sugar. Try to eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals. Complex carbohydrates are found in whole, unprocessed foods like:  Whole grains Peas Lentils Beans Vegetables Read food labels to determine how much sugar is in a food and try to avoid processed foods which often contain added sugars that aren't listed. Over-eating sugars like glucose, sucrose, fructose, and high fructose corn syrup can increase your risk for Type 2 diabetes, cardiovascular disease and obesity. Sugar by itself does not cause diabetes, but drinking more sugar-filled beverages for example is linked to higher blood sugar levels and to an increased risk of Type 2 diabetes. Research shows that increasing your insoluble fiber intake along with whole grains can reduce your risk of developing Type 2 diabetes. Good sources of fiber include brans, beans, berries, whole grains, vegetables, and seeds. Some fiber like flaxseeds also contains a good amount of omega-3 fatty acids. To help you get into the habit, try adding one tablespoon of ground flaxseeds at every meal. Keep pre-ground flaxseeds in your freezer or use a coffee grinder to grind your own flaxseeds to keep them from getting rancid. Eat fish and skinless poultry which are good sources of protein. When picking fish, look for wild-caught fish like salmon, cod, haddock, and tuna. These are good sources of omega-3 fatty acids that your body needs. They're also anti-inflammatory. Try to limit red meats and skin from poultry. These can be high in animal fat and may be higher in added hormones and antibiotics. Don't think that you have to avoid fruits because they're sweet. You should actually a variety of fruits and vegetables to get nutrients your body needs. Since the sugars in fruit are combined with the fiber, your body will slowly absorb the sugar. Try to eat fruits and vegetables with the peel so you get more fiber and select fresh versions instead of dried produce (which has higher sugar concentrations). You should also increase the amount of water you drink. The Institute of Medicine recommends that you drink 1 to 2 liters or about 6 to 8 eight-ounce glasses of water a day.