Q: The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of sleep a night, managing your stress levels, and maintaining a positive outlook on life. Eating healthy foods and exercising regularly promotes good mental health as well as physical. While you should not avoid all of your problems, be aware of the things that move your thoughts in a negative direction and prepare yourself when they arise. Structure your day so that you end on a positive trigger, like creative work, family time, or a good book, allowing you to spend downtime thinking about the things you love.   Take a few moments each day to pause and take stock of your life. Be aware of your thoughts during "trigger moments", again forgoing judgment or self-critique. Throughout the ages, meditation has been a vital tool helping people relax and take control of their thoughts. Find time to meditate daily, even if only for 5-10 minutes, especially the days when your thoughts are the most difficult to control. Meditation has even been shown to lead to a healthy heart and body. Reframing your thoughts puts them in context of the world around you, allowing you to better understand them. Consider other perspectives regarding your situation, as well as others' behavior. Work to develop empathy, as this will help you avoid taking things too personally. For example: When someone you love hasn't called in a while, it is likely because they are busy, or stressed, not sick or in danger. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you think about things outside of your control, remind yourself that the only person you can control is yourself, and work on that. This does not mean you shouldn't try to impact the world around you -- rather that you will always have the biggest impact on your own thoughts.
A: Do not try to choose your thoughts but control them as they come. Make your thoughts and mental health a priority. Know what events trigger difficult thoughts. Meditate. Reframe your thoughts in a positive or non-intrusive light. Recognize that there are many things you cannot control.

Article: Your preference for each model may depend on the set up of your bathroom, and your preferred aesthetic or design.  One-piece models are designed so the tank and the bowl are integrated into a compact unit, making them easy to clean and ideal for smaller bathrooms where you need to save space. However, these models can be more expensive than the standard two-piece model. Two-piece toilet models are the more traditional design of a separate bowl and tank. They are more affordable than one-piece models, and are cheaper to install. However, they take up more space and are more difficult to clean. Most toilet seats are available in two shapes: elongated and round. Elongated seats are more comfortable, as their shape adds room and comfort, especially for adult. Round seats are about 2 inches (5.1 cm) shorter, which may work better in cramped bathrooms or with smaller individuals and young children. Small children will be comfortable with the standard height of 14–15 inches (35.6–38.1 cm). The Comfort Height toilet models are 17 to 19 inches (43.2 to 48.3 cm) off the floor and 2 to 4 inches (5.1 to 10.2 cm) taller than regular-height toilets. Comfort Height toilets meet the standards of the Americans with Disabilities Act (ADA), making them ideal for seniors and those with a disability. This is the distance between the outlet pipe for the toilet and the wall behind the toilet. Toilet models are available in various sizes to fit different rough-ins, so choosing the right size is crucial.  To determine the size of your toilet rough-in, measure from the wall behind the toilet to the bolt caps of your current toilet. Do not include baseboards in your measurements.  Most toilets are available in a 12-inch rough-in, which is the standard distance, but a 10- or 14-inch rough-in may be needed in some homes. For example, a toilet with an antimicrobial glaze finish will inhibit the growth of bacteria inside the bowl. And if you can't stand the clanking sound when a standard toilet seat is put down, a self-closing toilet seat may be a good option. Like anything, there is always the option of a fully custom toilet or a bidet. Keep in mind that a design choice like a unique toilet colors can make a statement in your bathroom, but they will cost more than a standard white model.
Question: What is a summary of what this article is about?
Compare one-piece and two-piece models. Evaluate the shape of the toilet seat. Choose a toilet height that's easy to use. Always buy a toilet with the correct rough-in. Consider any other preferences before you purchase.

Problem: Article: Find a car, tree, or bush to conceal at least half of your body while you change into your bathing suit. Change on the side of the car, tree, or bush that is facing away from the beach or the public area. You can also ask a friend to hold up their towel while you change into your bathing suit. Have them hold their towel horizontally and as close to you as possible.  This way their towel will be similar to a stall wall. First take off your shoes and socks. This way you can avoid getting your underwear or bathing suit bottoms caught on your shoes. While you are standing up, begin to wrap the towel around your waist. Fasten the towel around your waist by tucking the top outermost corner in between your skin and the towel. You should wrap the towel tightly around your waist, but not so tight that it makes it hard to maneuver. If you have a hair clip, you can also clip your towel instead of tucking it. For best results, you should use an adult sized towel where your whole body is able to fit inside the area of the towel, including your feet. While the towel is wrapped around your waist, first remove your pants, shorts, or skirt. Then reach under the towel, pull down your underwear, and step out of it. If you are wearing a dress, simply wrap the towel around your waist, and pull the dress up over the towel. Then remove your underwear. If you are wearing a bra, reach under your shirt and unhook your bra in the back. Then pull your arms out of your shirtsleeves and slip your bra off your shoulders. Put your arms back through your shirtsleeves so you can complete the rest of the process.
Summary: Find a secure area. Take off your shoes and socks. Wrap a towel around your waist. Remove your underwear. Remove your bra.

INPUT ARTICLE: Article: If your dog was infected with either sarcoptic or cheyletiella mange, you will need to treat any dogs or other animals that your pet is in frequent contact with -- otherwise he could be re-infected. Talk to your vet about how to treat your other pets to avoid a recurrence of mange in your dog. If you suspect that a dog (or cat) in your neighborhood may have mange, you should keep your dog as far away from the animal as possible. Talk to the animal’s owner to let them know that you think their pet has mange or call animal control if the animal is a stray. Following treatment, you should bring your dog back to the vet for periodic check-ups. The veterinarian can analyze skin scrapings to confirm that the mites have not returned. Do not attempt to treat a recurrence of mange without consulting your veterinarian first because some treatments can be toxic if used more than once in too short of a time period.

SUMMARY: Treat other animals your pet has come in contact with. Keep your dog away from other dogs who may be infected. Take your dog to the vet for regular check-ups.

Q: Add a new color for the next row if you like. Simply start crocheting with the new color from any ch-sp (chain space, the gaps left by the chain stitches between the bunches of double crochet).
A:
Start with a new color.