Summarize the following:
. Being clean is all about being fresh and looking your best. If you're clean, you'll look great and feel even better.  Wash every day, preferably have a shower as baths are apparently not as hygienic. If possible, wash in the morning. The shower/bath will wake you up, and there's a chance your body could sweat in the night. If you have brothers or sisters who take showers in the morning, and there is only one shower, take a shower before you go to bed. If it's hot out, don't sleep with the covers, and sleep with the sheets instead! Wash your hair every other day or as often as it needs to look good. Washing it too often may strip natural oils, cause frizziness and make it more greasy. You can also try using dry shampoo if you think that it will help you look pretty as a pre teen with no make-up. Find shampoos and conditioners that suit your hair's texture. If you have a dry scalp, you may consider using a dandruff shampoo. Don't use too much of any product. Too much gel or mousse can result in a really bad hair day. . Drink a lot of water and find a moisturizing product that suits your skin. There are different types for different skin types.  If your face is oily, always use moisturizer. It may seem ironic but it's still important. Use one that's meant for someone who has acne or that's designed for oily skin. If your skin is dry, use a thicker cream based moisturizer. It will help your skin stay moisturized longer. Washing your face will help wash away dirt and layers of skin cells that build up over the day.  Try to find a face wash that is appropriate for your skin. You probably want a "non-comedogenic" wash, which simply means that it won't clog your pores. If you're beginning to get pimples, use over the counter acne products. If it's getting worse and you're worried about it, visit your doctor who can prescribe something to help.

summary: Be clean and hygienic  Moisturize your skin Wash your face twice daily, once in the morning and once at night.


Summarize the following:
Preheat your oven to 325 °F (163 °C). In a large bowl, mix 1 can of sweetened condensed milk, 3 eggs, 0.5 cups (120 ml) coconut milk, 0.5 cups (120 ml) milk, and 2 cups (470 ml) grated coconut. Pour the mixture into a greased, medium-sized cake pan and bake for 25 minutes. Make coconut cream cake pops by crumbling coconut cake in a bowl and stirring in vanilla frosting. Add frosting and stir until the mixture has a dough-like consistency. Roll the dough into ping pong-sized balls and chill them in the fridge for 2 hours, then insert lollipop sticks. For an added touch, dip the cake pops in melted chocolate and chill them for another 2 hours. Make chocolate-covered coconut candy by mixing 1.75 cup shredded coconut, 1.75 cups confectioners' sugar, 1 cup chopped almonds, and 0.5 cups (120 ml) condensed milk in a medium-sized bowl.  Roll the mixture into balls that are approximately 1 inch (2.5 cm) in size and chill them in the fridge for 20 minutes. Dip the balls in melted chocolate and let them cool for another 20 minutes. Coconut flour is a protein-rich, gluten-free alternative to regular flour. While it can be used in place of regular flour, you should swap it in at only a third of the flour that your recipe calls for, as it is much more absorbent. Be sure to mix your ingredients very thoroughly to prevent the coconut flour from clumping.

summary: Bake a coconut cake. Make coconut cream cake pops. Make coconut candy. Replace grain-based flour with coconut flour for baking.


Summarize the following:
. Exercise and physical activity are some of the best ways to get back on track. If you're feeling stuck or low, exercise helps to release endorphins, those 'feel-good' hormones. Exercise can help to improve physical health as well as mental health. If you're looking to improve your moods, help you to relax, and to improve your sleep, getting active can help.  Exercise can also help treat symptoms of depression, anxiety, trauma, and ADHD. If going to the gym isn't your thing, take a yoga class or try ice skating, rollerblading, or a dance class. . Sleep is an important aspect of feeling good and functioning well daily. If your sleep is inconsistent, erratic, or of poor quality, it may hinder you from making the changes you want. Aim to go to bed and wake up at the same each day, even on the weekends. Control your light exposure near bedtime. Avoid watching television, reading e-books or looking at your phone screen right before sleeping. The foods you eat can affect the way you feel. If you're trying to be on the up and up, fuel your body in ways that support it. Eat plenty of fruits and vegetables, cook at home, and reduce your sugar intake. Moderating the foods you eat can help you manage certain mental health problems and regulate your moods.   While you don't have to completely eliminate certain foods, moderate what you eat and how frequently you eat the 'unhealthy' foods. If you want to learn more about making good food choices, check out How to Eat Healthy. Start spending time with those you care about. If you've been distant from people or isolated, make an effort to reach out. Perhaps you feel alone and are intimidated in making new friends. Friendships can support you during positive moments and hard times and help you to feel connected. Even if you're shy you can meet people and build friendships in your community. Try  volunteering at an animal shelter, food bank, or after-school program. If you tend to handle stress destructively, find some healthy outlets for stress, such as relaxation. Using daily relaxation can help you cope with stress as it arises instead of letting it pile up over time. Practicing relaxation for 30 minutes each day can help stabilize your moods and cope with stress. Find relaxation methods that feel good and that you enjoy. Try yoga, qi gong, tai chi, and meditation. Find one you like and stick with it.
summary: Get moving Sleep soundly Eat healthy foods. Engage with friends. Practice relaxation.