Problem: Write an article based on this summary: Learn about IBS. Know that you are not alone. Keep a journal to track your symptoms and triggers. Join a support group that will help you to understand the disease.

Answer: IBS is a chronic condition consisting of abdominal pain and abnormal bowel habits (diarrhea and/or constipation). It may or may not be associated with certain "triggers," and there is no identifiable medical cause. Treatment is based primarily on symptom management, as well as lifestyle modification to reduce exposure to any "triggers" that you identify. Be aware that there are other diseases and conditions which have symptoms similar to IBS. It is important you speak with your primary healthcare physician to make sure you have an accurate diagnosis. Things that may have similar symptoms as IBS include Crohn's disease, ulcerative colitis, lactose intolerance, thyroid disease, abuse of laxatives, gallstones, diverticulitis, and more. IBS is extremely common and it is the second most prevalent reason for being absent from work (second only to the common cold). Approximately 10–20% of the population experience IBS symptoms; of those people, an estimated 15% seek professional medical help and treatments as a way to manage their symptoms. Record the time and location of symptoms like stomach pain, discomfort, bloating, diarrhea, or constipation. Also include what you were doing, how you were feeling, and what type of food or medication you consumed. All of this information may help you and your doctor to determine what triggers your IBS. This, in turn, can help you to better manage and live with IBS with minimal impact on your daily life. Look for a support group in your area for people with IBS or other digestive disorders. The members understand what it's like to live with the condition and can offer information and support. Try the IBS Self-Help and Support Group at http://www.ibsgroup.org, or the International Foundation for Functional Gastrointestinal Disorders at 888-964-2001.


Problem: Write an article based on this summary: Think about why you want to install vinyl siding. Consider hiring a contractor. Gather your tools and materials. Prepare the outside of your home for the installation. Remove any siding or exterior finish that isn't compatible with vinyl siding, and make sure the walls are sheathed with a substrate to receive the siding. Understand the fitting and nailing rules.

Answer: Vinyl siding is a good option for homeowners who like the look of siding, but don't want the expense that accompanies cedar and concrete composite products. It is also a favorite for homeowners who don't want the hassle of repainting the outside of their house periodically.  Before you decide to install vinyl siding on your own home, visit some vinyl sided houses and inspect them thoroughly to make sure you like what you see. Ask a local realtor about how installing vinyl siding on your home might affect the value of the house -- although it will have a positive effect in most places, if your house is the only one with vinyl siding in a neighborhood of restored Victorian homes, it could bring the value down. Decide what type of vinyl you want -- vinyl siding comes in textured or smooth, high gloss or low gloss finishes. It also comes in a wide array of colors, some with grain-like patterns which closely resemble real wood. Although installing vinyl siding by yourself might save you a lot of money, you should definitely consider hiring a contractor if you've never installed vinyl siding before.  Installing vinyl siding is an involved process which requires a lot of time and skill. In fact, the quality of the installation can have a huge effect the finished result and even determine how long the siding lasts. Even the highest quality siding will buckle and warp if not installed correctly. If you choose to get a contractor, gather a list of names in your local area and request a price estimate from each of them. Also take the time to inspect some of their previous work and talk to previous clients to make sure they are satisfied with the work done. If you decide to go ahead and complete the project yourself, you will need quite an extensive array of tools and materials. Use the following list as a guideline.  In terms of tools, you will need: a folding ruler, a metal square, a claw hammer, a snap-lock punch, tin snips, a power saw, a chalk line, a  measuring tape, a level, a utility knife, a pliers, a nail slot punch, a carpenter's saw, a hacksaw, a stepladder, sawhorses and a pry bar. In terms of materials, you will need: lengths of J-channel, flashing, building paper, corrosion-resistant nails and enough vinyl siding to cover your home. You will also need vinyl corners and trim for windows and doors, as well as a termination trim for where you meet other surfaces such as soffits and masonry work. Before you begin, you will need to properly prepare the outside of your home for the siding installation.  One of the major issues with vinyl siding is that it masks moisture problems and other structural defects. Therefore it's important to fix any existing issues before you install the siding. Tighten any loose boards and replace any rotting ones. Scrape away any old caulk from around doors and windows. Clear your work area by removing any fixtures such as exterior lights, down-spouts, moulding, mailboxes and house numbering. Also tie back any plants, trees or flowers from the exterior of the house to give you more room and prevent them from becoming damaged. 1⁄2 inch (1.3 cm) plywood or OSB are common substrates, and these are generally covered with roofing felt or another moisture barrier prior to siding the walls. When installing vinyl siding, there are a number of important rules to follow with regards to fitting and nailing.  Vinyl siding expands and contracts with temperature changes, therefore it is important to allow extra room for expansion in order to prevent the siding from buckling. Leave an extra 1⁄4 inch (0.6 cm) gap between siding panels and any accessories. You should also refrain from driving the nails too tightly, restricting the movement of the panels.You should leave about 1⁄16 inch (0.2 cm) between the nail head and the siding, to allow for movement and prevent waves from forming in the panels. In addition, you need to center each nail in the appropriate slot, making sure to drive the nails in straight rather than crooked. You should never face nail (drive nails through the panels) when installing siding, as this may cause the panels to buckle.


Problem: Write an article based on this summary: Unplug all cords connecting your computer to the wall before the thunderstorm begins.

Answer: Both power cords and modem cords need to be removed. Unplugging before the thunderstorm is ideal, but it may be the case that you are not near your computer when the storm is coming. Fear not, there are other preventative measures.


Problem: Write an article based on this summary: Avoid slouching or hunching your shoulders while riding. Keep your arms slightly bent while riding. Keep your leg at a 90 degree angle at the top of the stroke.

Answer:
Your posture while cycling is also crucial if you want to avoid back pain. Try to keep your back straight while cycling — not completely erect like sitting in a chair — but rather flat, stable and well supported by squared shoulders. Distribute some of your weight to your arms and hands while keeping your chest and head up. Shift positions and change the angle of your upper body periodically in order to prevent muscle fatigue.  Gently lifting and lowering your head from time to time is helpful for keeping your neck loose and avoiding muscle strains. Approximately 45% of overuse injuries to professional road cyclists involve the low back. When riding your bike, keep your arms slightly bent (10 degrees) while gripping the handlebars. This posture will allow the joints and muscles of your upper body to absorb some of the vibrations and impact instead of your spine, particularly if you tend to ride on rough terrain such as forest or mountain paths.  Grip the handlebar with your whole hand, but not too tightly. Wear padded cycling gloves to help with shock absorption. If your back tends to act up while cycling, break your ride into segments and take more rest stops. When peddling, it's more efficient and best for your hips and low back to have your knee bend at a 90 degree angle at the top of the peddle stroke (when it's farthest from the ground). At 90 degrees, your thigh should be roughly parallel to the saddle, which then allows for a strong push down on the pedal. At the bottom of the stroke (when the peddle is closest to the ground), your knee should be flexed at about 15-20 degrees, which is unlikely to strain the low back muscles, tendons and/or ligaments.  If your legs do not match these angles while you pedal, then adjust the height of your saddle. The front 1/3 of your foot should be in contact with the pedals while peddling.