Q: Occupy your time by doing something good for others. This will help you connect with other volunteers who share your interests. Volunteering for a cause can also help you find purpose and may even make you feel better about yourself.  You can find local volunteering opportunities online.  If you aren't able to volunteer at a specific location, consider moderating a forum dedicated to a cause important to you or contribute to an organizations website. Clubs and social groups are popular in many communities. Find one dedicated to one of your interests to meet like minded people. You can usually find club information at community centers, churches, local coffee houses, or online Joining a book club is a really great way to provide social opportunities and also incorporate the joy of reading into your life. Interacting with interesting people will intrigue you and likely result in feeling more interesting yourself. If you find it difficult to meet new people, host a party and ask your friends to bring guests. This will create the opportunity to extend your network, and your friends will be there to help you feel more comfortable. You might consider hosting regular themed dinner parties or co-host with a friend to become comfortable in your role as host.
A: Volunteer for a cause. Join a local club. Throw a party.

Article: Caffeine is widely known to be a stimulant, often causing people to feel jittery or more alert. Ingesting caffeine before bed, even if you are a regular coffee drinker, can make you feel more alert, delay your sense of sleepiness, and keep you from getting to bed on time.  This means avoiding beverages like coffee (even decaf coffee), soda, and non-herbal teas. Chocolate also contains measurable amounts of caffeine. It’s a good idea to skip the chocolate before bedtime as well. It’s important to give your brain a chance to slow down from the day before you try to make yourself go to bed. For this reason, you should stop working (whether it’s job-related or school-related) at least one hour before bed so you can unwind a bit. This also means that you should quit working on homework or other projects at least one hour before you plan to go to sleep. One of the main problems with eating before bedtime is that these most likely constitute as extra calories from an extra meal that may push you over your caloric intake for the day. But eating before bed, especially sugary (or otherwise unhealthy) items can cause a spike in your blood sugar that delays your sleep hormones.  A good rule of thumb is to avoid eating for at least two hours before bed. If you must eat something before bed, try to eat something that is high in fiber and low in sugar like apple slices and almond butter, some carrot sticks with hummus, or half an avocado. While the jury is still out about whether or not herbal tea actually helps people become sleepier, studies have shown that it does help people feel more relaxed as they drink it. This is equally important when getting ready for bedtime.  Try choosing a tea that contains chamomile, lavender, peppermint, spearmint, or lemon grass. Make sure you choose an herbal tea with no caffeine. Different people have varying sleep needs. For example, babies need much more sleep each day than adults. And older adults require even less sleep than younger adults. Knowing how much sleep you need each night will help you calculate when you need to set your bedtime.  Newborns typically need 14-17 hours per day. Infants typically need 12-15 hours of sleep per day. Children need 9-11 hours of sleep per day. Teenagers require 8-10 hours of sleep per day. Adults typically need 7-9 hours of sleep per day
Question: What is a summary of what this article is about?
Avoid caffeine later than six and a half hours before bed. Stop working at least an hour before bed. Avoid eating meals for at least two hours before sleep. Drink some herbal tea. Know how much sleep you need.

Problem: Article: Consider your guests' first contact with your hotel and do what you can to make that as positive as possible. If you have parking attendants, they should greet guests warmly and treat the cars with respect. If you can afford a doorman, guests should be welcomed and guided in to the hotel lobby. Your desk clerks should always be attentive and friendly. As the manager, you need to impress the importance of the first impression on all your staff. You always need to look at your hotel with the eyes of your guests. Ask yourself if it looks attractive, and find ways to improve it. You may need to hire a groundskeeper or landscaper. You should have a cleaning staff, and supervise their work so they meet your standards. Ensure that all fixtures are working and up to current expectations.  You may be limited by your location, but you can always do something to make your hotel attractive. If you are in the middle of a large city, you obviously cannot provide an attractive front lawn. Even so, you can bring potted plants and indoor decorative trees to your lobby to provide a fresh appearance. Small touches, like providing artwork for the guestrooms and public areas, can greatly improve the appearance of any hotel. Guests will remember people who go out of their way to be friendly and helpful. This may include opening a door, holding an elevator, or carrying luggage into the room. As the manager, you can hire the appropriate staff to provide services. If the hotel budget does not include such staff as bellhops and doormen, you can still encourage your staff to be as helpful as possible. Your staff need to treat all customers with courtesy and respect. Managing a hotel is a service industry, and you and your employees need to realize that you are there to serve the guests. Even when a guest is rude, inappropriate or demanding, the staff needs to be respectful.  Encourage staff to listen to what a guest says rather than how the guest says it. A rude or demanding attitude is generally the guest's way of expressing that something is wrong. Find the source of the problem and correct it. Remember that an apology goes a long way. Customers will expect the rooms they stay in to be clean and well arranged. Work with your cleaning staff regularly to make sure that rooms are kept up to your standards. Work with the owners or higher management to make any overall changes to the structure or style of the rooms.  Consider what extra amenities you can provide in the rooms. For example, guests commonly expect color television. But you may be able to expand their cable or satellite access. Some hotels provide coffee makers or even microwave ovens and small refrigerators in the rooms. These can add to your guests' comfort. Hotel guests appreciate attention and knowing that they are being looked after. You may want to institute a formal system for feedback, such as a questionnaire card for guests to complete in their rooms. You should also informally just greet your guests and ask, “How is everything going? Is there anything else we can do for you?” Simple attention like that goes a long way toward customer satisfaction.
Summary: Make a positive first impression. Provide an attractive setting. Look for ways to be helpful. Stress staff courtesy. Provide clean, comfortable rooms. Follow up on guest satisfaction.

Q: Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk.  Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.
A:
Drink sage tea. Apply cold compresses or cabbage to your breasts. Take vitamin B6.