Summarize the following:
To tell what you kind of Dutch oven you have, look inside your Dutch oven. If it's bare cast iron, it will appear black or gray and be slightly bumpy. If your Dutch oven is enameled, it will look white inside and be smooth. It may have black matte enamel which will also be smoother than an unprotected cast iron Dutch oven.  Bare cast iron Dutch ovens aren't coated with any protective enamel, so they need to be seasoned before using. If your Dutch oven has a protective coating, a porcelain has been bonded to the cast iron surface. You won't need to season your enameled Dutch oven, but you will need to wash it after each use. To clean, wash the Dutch oven with soapy water so that food is completely removed. Avoid using metal pads like steel wool to clean since these can damage the enamel finish. Never wash your enameled Dutch oven in the dishwasher.  If the white enamel becomes stained, make a paste of baking soda and water. Rub this into the stains and rinse it off. If your Dutch oven doesn't have a protective enamel, you'll need to season it like you would any other piece of cast iron cookware before you use it for the first time. Wash and completely dry the Dutch oven while you preheat an oven to 325 F (162 C). Dip a cloth or paper towel in vegetable oil or melted shortening and apply a thin layer to the entire Dutch oven. Turn the Dutch oven upside down and bake it in your oven for 1 hour. Turn off the heat and let it cool completely before handling it. You may want to lay a piece of aluminum foil in the bottom of your oven so that when you're baking the oiled Dutch oven, the foil will catch any drips that fall. Once you've been cooking with your Dutch oven, you'll need to clean it after each use. Avoid using soap to wash the Dutch oven. Instead, use hot water and a scrub brush to clean away the food remnants. Completely dry the Dutch oven with a clean towel and pour about a teaspoon of oil into it. Use a cloth or paper towel to wipe the oil over the entire Dutch oven.  You can use any oil you like. Or, if you want, you can melt vegetable shortening to use. If you've neglected to properly clean and season your cast iron Dutch oven, you'll need to scrub it with soapy water using steel wool or a scrub pad to remove food debris and rust. Rinse the Dutch oven and place it in an oven that's heated to 300 F (148 C) for 10 minutes so that it completely dries. Drizzle oil and a handful of kosher salt in the bottom of the cooled Dutch oven. Rub the mixture with a cloth to completely remove the rust. Rinse the Dutch oven and dry it in the oven again. Season it like you did before you first used the Dutch oven.  You may need to repeat the scouring, rinsing, and drying steps. Keep repeating the process until your Dutch oven is completely clean. If your Dutch oven turns brown or rusty over time, you probably need to reseason it. Scrub it clean and season it again.

summary: Determine if your Dutch oven is enameled or bare. Clean your enameled Dutch oven. Season a bare cast iron Dutch oven. Clean your bare cast iron Dutch oven. Scour a dirty bare cast iron Dutch oven. Finished.


Summarize the following:
Turn off your phone, and eliminate any other distractions.  Typically the color of the stone will correspond with the color of the chakra, for example: amethyst on the seventh or crown, lapis lazuli on the sixth or third eye, blue calcite on the fifth or throat, rose quartz on the fourth or heart, citrine on the third or solar plexus, carnelian on the 2nd or sacral, and black tourmaline on the first or root/base.  As a prelude to spiritual practice, focus on the chakras / stones in order from 1 to 7. For general health and wellness, moving downward from 7 to 1. In your selected order, focus on the color of the stone, which will naturally resonate with each chakra, and restore structure, harmony, and balance across the entire system.

summary: Lie down in a quiet place, either in silence or with sounds that will aid in relaxation (such as running water or the sound of the ocean). Focus on your breathing, imagining a healing white light entering your body with each inhale, and stresses and negativity exiting your body with each exhale. Place stones on the corresponding chakra. Imagine the stones as a glowing sphere in each color; visualize energy that is the same color as the stone, passing through the stone and entering into the chakra until you can clearly visualize that chakra as a large, glowing sphere of the appropriate color. Ascend or descend based on your goals for the session.


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Deep down, everyone is a nerd about something. Learn a little about her hobbies, or whatever makes her happy outside of your relationship. Show genuine interest in them, and she'll appreciate the effort. You don't have to fake enthusiasm, or even fully understand what she's talking about. Just make an effort to follow her explanations. Don't take the relationship for granted. Set aside time to give each other your full attention, and put in the effort to make it feel special. Does she stop to pet dogs on the street? Did she call something you did cute in conversation? Make a mental note of these moments, and she'll probably tell you everything you can do to make her smile without even knowing it. "Sexy" and "gorgeous" can be great in the right context, but people need recognition on other levels as well. Make sure your girlfriend knows you appreciate her intellect and skill. Every relationship is different. Remember to think of what your girlfriend enjoys, instead of repeating what worked on your last significant other. Sometimes, you have to let your girlfriend be mad, or sad, or whatever it is she's feeling. If she's going through a rough emotional time, don't tell her that everything's okay or that she just needs to cheer up. She should be able to trust you with every emotion she has, and seek support even when she's not up to smiling.
summary: Discover your girlfriend's interests. Make time for her. Keep an eye out for what makes her smile. Compliment her on the things that matter to her. Wipe the slate clean from your last relationship. Know when to let her frown.