INPUT ARTICLE: Article: Transfer the buckwheat to a small bowl and cover it with water. Use your hand to swish the buckwheat around in the water. This will loosen any debris, dust, or plant matter. Skim off any debris or broken pieces that float to the top. Transfer the buckwheat to a fine-mesh strainer to drain the water. Washing will help to produce a fluffy buckwheat that also holds its shape. Place the washed buckwheat in a dry skillet or frying pan and heat it over medium heat. Continue cooking the buckwheat for 4 to 5 minutes, stirring constantly, until it’s golden brown. Remove the skillet from the heat.  Toasting brings out the flavor of the buckwheat and gives it a nutty aroma. Toasted buckwheat is referred to as kasha. If your buckwheat has already been toasted, you don’t have to toast it again. Raw buckwheat doesn’t smell, and is a light brown or greenish color instead of golden brown. Transfer the water to a saucepan and add the salt. Put on the lid and heat the water over medium heat to bring it to a boil. When you add the buckwheat to boiling water instead of cold water, it will help to steam it as well as boil it. When the water is boiling, remove the lid from the saucepan and add the buckwheat. Bring the water back to a boil and then reduce the heat to low. Cover the pot and continue simmering the buckwheat for 15 minutes. You don’t need to stir the buckwheat as it simmers. When the buckwheat has been simmering for 15 minutes, remove it from the heat. Leave the lid on and let the buckwheat sit for a quarter of an hour. This will give the buckwheat time to absorb any additional water that’s still in the pot without becoming mushy. Remove the lid and add the butter to the buckwheat. When the butter has melted, stir the buckwheat gently with a fork. This will remove clumps and separate the individual seeds, giving the buckwheat a lighter texture. You can also use ghee, margarine, or even your favorite cooking oil in place of the butter.

SUMMARY: Rinse the buckwheat. Toast raw buckwheat for about 5 minutes. Boil the water and salt. Simmer the buckwheat for 15 minutes. Let the buckwheat stand for 15 minutes. Add the butter and fluff the buckwheat.

In one sentence, describe what the following article is about: It's recommended to do about 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week. Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance.  Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture.  Exercise alone will not always cause weight loss. The best combination is to do aerobic exercise along with a calorie-controlled diet for the best results. Weight lifting or resistance training is another important part of your exercise routine. Try to include about 1-2 days of strength training each week for the best weight loss benefit.  Strength training includes activities like: weight lifting, Pilates or isometric exercises like push-ups or crunches. Avoid doing strength training every day. It's important to allow your muscles to rest and recover after each strength training session. Making a consult with a personal trainer is a great idea to help you get started with an exercise routine. These fitness professionals will be able to show you how to use a variety of gym equipment, design a workout plan for you and may help you stay motivated.  Check with some local gyms to see if they are offering any discounts or specials on personal training sessions. Many times they'll offer a free session if you sign up for the gym membership. Although multiple personal training sessions can be expensive, you may only need a few so you can learn the ropes of the gym and an appropriate workout for you.
Summary: Do cardiovascular exercises weekly. Perform strength training weekly. Meet with a personal trainer.

INPUT ARTICLE: Article: Using an appropriate face painting paint, color in the face red. Keep hair off the face. These represent the ladybug's "spots". This represents the division between the ladybug's wings. Stop at this step if you are simply face-painting, especially for children. The following steps are only suitable if you are also applying make-up as part of fancy costume preparation. Use black eyeliner and mascara to darken the eyes. If you have glittery paint (gold/red/light colors), apply to eyelids for a sparkling look.

SUMMARY:
Paint the face red. Draw neat, round black spots on each cheek. Paint a neat black line down the center of the face. Finish up if face-painting only. Prepare the eyes.