Article: If you’re in the habit of getting nervous a lot, carry around a squishy ball. When you get nervous, you can squeeze it tightly and then let go several times to help get out some of that nervous energy. This can help you calm down and feel like you have a place where you can release all of that tension. You can keep this ball on your desk, in your bag, or even in your pocket. Releasing the tension in your physical body can make you feel less nervous. Just stand still, close your eyes, and feel the tension in your body before deciding to let it go. Then, take deep breaths as you relax your arms, your legs, your torso, your neck, your hands, your feet, your back, and any other part of your body where you feel tension. Walking for just 10 minutes can help you significantly improve your state of mind. Studies have shown that walking can activate nerve cells in your brain that relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a 10 minute walk even an hour before the event can help you feel more at ease. Studies show that exercising not only makes you feel happier and healthier, but that it can also help calm your nerves. Getting your body moving can help you get rid of some of that nervous energy and can make you feel more balanced as you go on throughout your day. Just 30 minutes of exercise every day can make a big impact on the way you view your life and how you handle social interactions. . Making a habit of ten minutes of daily meditation can help you work on calming your nerves and being a less excitable person. It can help you quiet your mind and body and feel in control of your day. In order to meditate, all you have to do is find a quiet place, take a seat, and work on relaxing your body one part at a time as the breath rises and falls out of your body. Focus on the stillness of your body and try to gently push away any thoughts out of your head. Meditating right before a stressful event can also help calm you down.
Question: What is a summary of what this article is about?
Squeeze a squishy ball. Relax your body one part at a time. Walk off nervous energy. Do exercises like yoga and pilates. Meditate

Problem: Article: After you relax your hair, your ends will be extremely dry. You can easily snip them off yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. For best results, get a haircut every few weeks. In addition to regularly using leave-in conditioner and deep-conditioning products, invest in a repairing protein treatment. Protein treatments infuse the hair with rich nutrients, which reduces the amount of follicle damage and strengthens the hair. Search online for a salon near you that offers protein treatments, and call to schedule an appointment.  It is best to get a protein treatment done by a professional. If you apply the protein treatment for too long or incorrectly, it can damage your hair even more. For best results, get a protein treatment about once a month. after 8-16 weeks. It may be tempting to touch up your roots as they grow in, but if you can fight the temptation, wait 2-4 months in between your relaxer treatments. This keeps your hair as healthy as possible and prevents hair damage in between treatments.  Applying straightening chemicals to your hair can lead to damage, breakage, and potentially permanent hair loss. You may want to relax your hair more frequently if your hair grows very quickly or if you have short hair. It is best to wait as long as possible if you can! Your hair is already processed, and using additional chemicals to change your hair will damage it further. Rock your natural hair color instead! In addition, avoid bleaching your hair. This uses harsh chemicals that will over-process your hair.
Summary: Trim your ends every 4-6 weeks to keep your hair healthy. Get a protein treatment 1 week before your next relaxer treatment. Reapply your relaxer Avoid using chemical hair dyes.

INPUT ARTICLE: Article: Make a square or rectangle on the bottle with masking tape. Paint over the square using chalkboard paint and a paintbrush. Let the paint dry before applying more layers. Once you are done painting, pull off the masking tape and allow the paint to cure completely. Prime the paint by covering it with a piece of chalk, then wiping the chalk off. Write down the name of the plant or herb on the label. The bottle will double as a plant marker. Use flat-backed marbles instead of round ones, as they are less likely to fall out of the bottle. They will not only add color to the bottle, but also help regulate the water flow.

SUMMARY: Use bottled chalkboard paint to make a label. Fill the bottle part-way with decorative marbles.

In one sentence, describe what the following article is about: Grilling is a great cooking method for lots of vegetables, and popular ones include onion, mushrooms, zucchini, eggplant, squash, asparagus, peppers, potatoes, tomatoes, and corn.  Wash and scrub your vegetables. Remove any stems, skins, or woody parts. Asparagus, mushrooms, corn, and small peppers can be left whole. Cut onions, zucchini, eggplant, and squash into 0.5-inch (1.25-cm) disks. In a small bowl, whisk together the oil, lemon juice, herbs, and garlic. Place your vegetables into a sealable plastic bag or a glass bowl, and pour the marinade over the veggies.  Stir to combine, or close the bag and shake the veggies around to coat them in the marinade. Set aside and let the vegetables marinate for at least an hour. When you're ready to cook your vegetables, heat your grill to medium. If you're using a charcoal grill, get the coals nice and hot, and then let them burn until you have a large base of embers. Once the grill is preheated, you can cook the veggies. Larger vegetables can be laid out directly on the grill. Make sure to spread them out so they aren't overlapping, and let the excess marinade drip off before placing them on the grill. Smaller vegetables can go on the grill in a basket, on skewers, or wrapped in foil.  Thinner and less dense vegetables will take about three to five minutes to cook. Larger and denser vegetables will take about eight to ten minutes. Use tongs or a metal spatula to flip the vegetables halfway through cooking.  Root vegetables like potatoes and carrots should be cooked in foil to prevent them from burning on the outside and not cooking on the inside. Using tongs or the spatula, remove the vegetables from the grill and place them on individual plates or a large serving platter. Season the veggies with additional herbs and spices before serving if desired.
Summary: Wash and cut your vegetables. Marinate the veggies. Heat the grill. Place the vegetables on the grill. Remove the veggies from the grill before serving.

Start the timer after the water reaches a full boil. Let the coffee boil for a full two minutes, uncovered, before removing the saucepan from the heat. As soon as you turn off the heat, the grounds should sink to the bottom of the saucepan.
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One-sentence summary --
Let boil for 2 minutes.