Q: Eat a small snack at home before going to a restaurant. The snack will help to squelch your cravings for trigger foods. Thirst can mimic hunger, so make sure to have some water before you eat at a restaurant to help control your appetite.
A: Snack first. Stay hydrated.

Article: Place the tray of bread on a shelf that is approximately 3 in (7.6 cm) away from the heat. Check on the toast after 1 minute; if the bread hasn’t toasted to your desired colour, leave it in the broiler for a further 30 seconds. Use oven mitts to remove the tray from the broiler to avoid getting burnt. Garlic toast tastes best when eaten hot, as it tends to go stale quickly. Enjoy the toast by itself, or serve it as a side for a main meal. Garlic toast is a great accompaniment to meat and vegetables.
Question: What is a summary of what this article is about?
Broil the bread on a medium heat for 1 minute. Enjoy the garlic toast fresh from the broiler.

Problem: Article: Doing so resets your Nook to factory settings, so you will lose all data saved to it. This is a standard procedure if you are selling your Nook, but if you are keeping your Nook, only do this if you are advised by a professional that you have no other option. If you are keeping your Nook, it is recommended that you back up your files before resetting to factory settings. The easiest way to do this is to download the Nook Reading App to your PC. The app will then sync with your Nook when you log into your account, thus storing your Nook Library on your PC. You can find the app in Apple's App Store, in Google Play, and in Windows Store. You cannot perform a factory reset without being connected to a Wi-Fi network. It is best to connect to a private network, but it can be done on a public network, as the information should be encrypted by Barnes and Noble's system. This will bring up the quick navigation menu from which you will navigate into your Settings. Once you are in the Settings menu, you will be able to start the process of performing the factory reset. The option to reset your Nook to factory settings is inside this sub-menu. Then, you will confirm this selection by tapping Reset Nook. At this point, your Nook should go through the process of restoring to its original factory settings. All of your settings and content will be removed from the device. This applies only if you are keeping your Nook and had to do a factory reset to resolve a software issue.
Summary: Think about whether you truly need to do a factory reset. Connect to a Wi-Fi network. Select the Home, or 'n,' button on your Nook. Push Settings in the quick navigation bar. Tap Device Information in the Settings menu. Click Erase & Deregister Device. Register your Nook again by following the prompts that appear after it resets.

INPUT ARTICLE: Article: Before beginning the application process, you will need to figure out if you would be happy as a letter carrier. Like all jobs, this will depend on your personality, lifestyle, and skill set.  The happiest and most effective letter carriers will be "morning people." Most postal carriers start their day at 7 am and finish around 3 pm. If you're an early-riser who would like to avoid rush-hour traffic, you may be an excellent fit.  The typical workday for most mail carriers is a physically strenuous one. Your job will likely consist of a lot of walking and lifting heavy objects. If you do not enjoy physical activity or you have health problems that would make these tasks difficult or impossible, you would probably be better suited for a different job. Unless you live in a dense urban center, you will need to be a skilled driver. The mail needs to be delivered no matter the road conditions. If you are prone to traffic accidents or you find driving to be stressful, this may not be the right career for you. While these jobs used to be listed at the local post office, most countries now use online application systems. Simply visit the appropriate website and use the search function to find jobs near your home.  The United States Postal Service (USPS), Canada Post, and Australia Post all list available positions on the organizations' websites under "Careers" or "About Us."  While most Royal Mail positions in the UK are posted on the company's website, others are posted elsewhere. Use both the Royal Mail's webpage under "Careers" and the government-sponsored website Universal Jobmatch to search for open positions. In general, letter carriers will have qualifications based on levels of physical fitness, driving record, and reading ability.  The USPS requires that all applicants must be citizens or legal residents of the United States and either at least 18 years old, or 16 with a high school diploma. Carriers may also be required to lift up to 70 lbs (about 32 kilos) and have a safe driving record, depending on the position. Successful applicants must also pass a criminal background check, drug screening, medical assessment, and aptitude test specific for letter carriers called Exam 473. Preferential selection will be given to veterans of the US armed forces.  Canada Post requests that all applicants must be able to lift packages weighing up to 22.7 kilos (50 lbs), carry loads up to 15.9 kilos (35 lbs), and climb stairs in inclement weather. They must also have a valid driver's license with a three year satisfactory safe driving record. Applicants will also be evaluated based on their organizational and customer service skills.  Australia Post has different job requirements for different types of "postal delivery officer" dependent on the specific mode of transportation used, including walking. In general, all must be able to lift and carry up to 16 kilos (roughly 35 lbs) and have excellent interpersonal communication skills. Letter carriers in the UK are generally required to lift up to 16 kilos (roughly 35 lbs) and pass an aptitude test. When applying for a delivery driver position, the applicant must have a full UK driving license with no more than 6 penalty points. You will need information about past employment and education records. You will also need to have relevant government identification numbers, such as your social security number if you live in the US, and your driver's license if required. In the US, to claim veteran's preference, you must have a digital copy of your Certificate of Release or Discharge from Active Duty or other proof of past service. Set aside enough time to finish it without distractions. Find a quiet place and a compatible Internet browser in which to fill out the online employment application. Not all browser versions are supported. If you're having difficulty getting a webpage to display correctly, try viewing it on a different browser. For most application websites, Java scripting must be enabled.

SUMMARY: Decide if being a mail carrier is right for you. Look for open letter carrier positions in your area. Determine if you meet the job requirements. Gather necessary documentation. Complete the online application.

Q: If the backup file is on a USB drive, disc, or uploaded to cloud storage, you'll want to copy it onto the computer's local storage first. You can place the file anywhere, such as on your desktop or in your Documents folder. If you're using Outlook 2003, click the File menu. You'll see several options. This will open the file browser. Navigate to the data file that you copied back to your local storage. Select it and click "Open" to load the file. Outlook will load the backup data file, including all of the folders, messages, contacts, and calendar entries.
A:
Copy the backup file to your computer. Click the File tab or Office button. Select "Open & Export" or "Open." Click "Open Outlook Data File." Browse for the data file. Use your backup.