Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.  Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half of your plate vegetables at each meal.  This will increase your fiber intake and overall wellbeing. Antioxidants may increase sperm count. Try adding antioxidant-rich foods to your diet, such as berries, pears, apples, asparagus, broccoli, kale, tomatoes, and nuts. Regular physical activity can help your overall health, which could cause an increase in fertility. If you're trying to increase fertility, work on developing a healthy exercise routine; however, you may want to avoid certain activities. While more studies are needed, research has linked a drop in fertility to certain forms of physical exercise.  Some studies indicate biking may cause a drop in fertility. Very strenuous forms of exercise, such as training for a triathlon, may also cause a drop in fertility. Stick to lighter, consistent physical activity to boost your fertility. Being underweight, overweight or obese may reduce sperm count and increase the likelihood of producing abnormal sperm; therefore, work on getting to a normal weight if you're over- or underweight for your height. Talk to your doctor about how to get to a good weight. You may need to eat more or less depending on whether you need to gain or lose weight. It's best to have your doctor monitor your weight loss or gain to make sure it's done in a healthy fashion. Not only can stress interfere with your sexual health, high levels of stress can cause changes in hormones that affect sperm production, reducing fertility. If you have a high-stress lifestyle, take steps to reduce stress. This can potentially cause an increase in fertility.  Reach out to people socially on a regular basis. Regular social interaction can greatly reduce your stress level. Hang out with friends and family members who are pleasant and engaging. Avoid unnecessary stress. Do not agree to commitments you cannot fulfill. Stay away from people who stress you out. If something on the news stresses you out, avoid reading about it. Try to have perspective. In moments when you feel stressed out, pause and think, "How will I feel about this in a day? In a week?" Chances are, a lot of your problems are blown out of proportion unnecessarily. Sexually transmitted infections (STIs) can have an adverse effect on fertility. If you're not sure if you have an STI, get tested at your doctor's office. If you test positive for anything, have it treated right away. Take measures to prevent STIs if you want to protect your fertility. Always use latex condoms during sex. You can also practice monogamy by only sleeping with one partner, as this can reduce your risk of contracting an STI. Daily multivitamin supplements contain vitamins C and E, as well as a good supply of other essential nutrients for male reproductive health. Some research suggests a daily multivitamin may increase your sperm count.  Choose a multivitamin that also contains selenium, zinc, and folate, which have been linked to healthy sperm production. While there is little evidence that a daily multivitamin is harmful, you should always check with your doctor before taking one. You want to make sure a multivitamin is safe for you given your current health and any existing medications.
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One-sentence summary -- Eat a healthy diet. Exercise regularly to boost sperm count. Work on maintaining or achieving a healthy weight. Keep your stress under control. Prevent sexually transmitted infections. Take a multivitamin.

Q: Creating the zippered face makeup look is easy, but you do need some special items to do it. Before you get started, you will need:  Zipper Scissors Liquid latex Makeup sponges Cotton balls, squares, or rounds Red face paint Red eye shadow and/or lipstick Skin safe adhesive Petroleum jelly You can use bits of cotton fluff to help you create texture on your skin. This will give your skin a lumpy, bumpy appearance that will be more realistic than smooth red skin. Pull apart a cotton square, ball, or round and set the cotton pieces aside. You will use them when you apply the liquid latex to your skin. Petroleum jelly mixed with a bit of red lipstick will help you to create a shiny finish on your skin. This will make the red textured makeup appear more realistic, as if the wound is fresh. You can also add in a little black or brown eyeliner or eyeshadow to darken the color.
A: Gather your materials. Pull apart a cotton square. Mix red lipstick with petroleum jelly.

Article: Due to the incredibly complex construction of a hard drive, you won't be able to fix your own drive to the point of being able to retrieve the data stored on it unless you have an advanced background in electronics. For this reason, you should hand your hard drive over to a professional repair service.  Attempting to fix a dead hard drive will only lessen the chances of a professional being able to repair it. Even replacing the PCB board is an advanced exercise that requires knowledge of how to solder circuitry and purchase exact part replacements. True hard drive recovery entails the use of clean rooms, specialized equipment, and highly trained personnel. As such, you'll likely spend over a thousand dollars getting your hard drive's information back. You can usually find drive recovery services through your local tech outlet, but a couple of outstanding options include the following:   Best Buy - Best Buy's "Geek Squad" branch handles data recovery. You can expect to pay anywhere from $200 to a little under $1500, depending on the severity of the hard drive's damage.   Drive Savers - Drive Savers is a 24/7 customer service-based data recovery company with 30 years of experience. In addition to computer hard disk recovery, they can also recover smart phone and camera hard drives. Each time someone opens your hard drive and tries to fix it, the probability of it actually getting fixed decreases. This is because opening your hard drive renders it susceptible to things like dust, static electricity, and other environmental hazards. To minimize the risk, you should avoid asking for multiple consultations from different companies. To be sure of the company's competence, inquire what kinds of data recovery tools they use. If they use PC3K or DeepSpar, that is a good sign.
Question: What is a summary of what this article is about?
Understand that hard drive recovery is a job for professionals. Expect to pay a lot of money for the repair. Find the repair company that best suits your needs. Pick a company and stick with it.