In one sentence, describe what the following article is about: A mental health professional can help you work through some of your confidence issues so that you will like yourself. Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors. CBT can help you identify certain patterns that might prevent you from liking yourself or using good judgement to do things that you’re proud of. Don’t be afraid to look at old wounds.  In order to feel good about oneself, we need to understand what’s holding us back.  The healing process isn’t complete until you are willing to face some difficult emotions you may be stuck in.  Only by examining these events will you be able to move through them. When we have the courage to pry off an old scab, there is often new growth underneath.  This new growth can lead you away from negative thoughts about yourself and help you face a more positive future. When you have people around you who think positively about you, you will start to internalize those messages. Surround yourself with positive people who support you and your activities. This also means that you should spend less time with people who treat you poorly or disrespectfully. If you have to spend time with these people, such as a work colleague or supervisor, then you will need to learn how to communicate assertively with them. You can let them know that their comments are unwelcome. You might think about finding someone in your work life, or in a circle of acquaintances, who can act as a mentor for you. This person may be able to help you overcome certain challenges that you face in one area of life. For example, if you find a mentor at work, this person might tell you how she overcame her own personal challenges to become confident in her job. Hearing someone else’s story can give you a little room to be kind and generous to yourself.
Summary: Visit a therapist. Develop a support system. Find a mentor.

In one sentence, describe what the following article is about: Once your supplements arrive in the mail, check to make sure the security label is intact. Read the directions and the recommended daily dose on the bottle. Take a supplement every day when you do not want to eat a diet rich in vitamin E. When you plan to eat 1 or 2 items with vitamin E, take only as much vitamin E to make your recommended daily dose. When you plan to eat other foods without vitamin E in them that day, take a supplement. When you plan to eat foods rich in vitamin E, do not take any supplements containing this vitamin that day.
Summary: Buy vitamin E supplements at the drugstore or a reputable online supplement store. Keep track of how much vitamin E you eat every day. Use vitamin E supplements to provide your body with this vitamin.

In one sentence, describe what the following article is about: Swirl the jeans around in the soap and water mixture until suds start to form on the top. Once you're done, allow them to soak for up to an hour before coming back to dry them. Hang your jeans up outside or in a breezy place inside of your house. After drying, the jeans may be stiff. Wear them for 20-30 minutes to loosen them up.
Summary:
Allow the jeans to soak for 30 minutes to an hour. Hang your jeans up to dry overnight.