Problem: Write an article based on this summary: Use a vacuum sealing device such as Food Saver or another brand. Place the amount of ginger into a canning jar. Add the lid. Vacuum seal with the jar attachment. Store in the refrigerator.

Answer: Label and date the jar. Use within a few weeks.


Problem: Write an article based on this summary: Express your opinion in a public forum. Write a letter. Start a blog or podcast. Join an advocacy group. Get help if you need it.

Answer: Whether you speak up at a school assembly, community meeting, or town hall, your opinion will definitely be heard. Prepare yourself ahead of time with the arguments you will present, and you will be more effective at communicating your viewpoint.  For example, maybe you believe that education should be a right for all. You've heard that your city is talking about taking more money away from education. You can show up to town meetings that are aimed at discussing the issue and present what your thoughts. Be clear in your presentation and don’t beat around the bush. Say what you want clearly and concisely.  Others may be unwilling to speak up on something, but they may be inspired if they see you take action first. A great and effective way to express your viewpoint is to write a letter to the people that represent you in government. You can write letters to people who govern your city, such as your school board or your mayor. You can write to people at the state level of government, such as members of congress or your governor. You can write to your national representatives, including the president, your representatives, and your senators.  All of these people represent you, so you have a right to make your point heard. Express your point simply but completely, and keep the focus on your primary topic. For instance, say your city is starting a new project that you think is a complete waste of taxpayer money. You can write your mayor to tell them how you feel about it. A letter is sometimes more effective, but you can also contact your representatives through email or phone, if you prefer. Another way you can make your voice heard is through avenues like blogs and podcasts. A blog is just an online space where you make posts about anything you want. You can focus yours on issues you care about. How you set up your blog is up to you. That is, you can tell personal stories, bring up issues, or tell others' stories, just to name a few.  A podcast is a audio recording available through online and mobile channels that's updated regularly. Like a blog, you can focus on whatever issues you want. One key to creating a blog or podcast is to update regularly. Most readers/listeners will want regular updates. You can share your blog on your social network to start gaining followers. Often, it is easier to take a stand when you’re surrounded by people who share similar opinions because you can strengthen each other's conviction in your beliefs and keep each other well-informed. Additionally, working with an advocacy group can help you find more ways to advocate for your cause or create change. Since there is greater strength in numbers, you may be able to do more for your cause if you work with a group rather than alone.  Advocacy groups are available for all types of issues, such as environmental groups or human rights organizations. If, for example, you have decided not to experiment with drugs or alcohol while in high school, you may benefit from joining a drug-free teen group. Check local organizations that support nonprofits in your area, as you'll find lots of places where you can put your beliefs into action. You can also use social media to find groups in your area, as well as the internet. Your local library may also be able to connect you with advocacy groups. You can also ask people you know who have similar beliefs. Often, they may already be involved in these groups, and they can help get you involved, too. Some jobs are just too large to accomplish on your own. Inform friends and family about what you're doing, and ask them to help or spread the word. The more people you convince to fight for your belief, the better off you'll be.  Try galvanizing efforts on social media. You can organize meetings, online or offline, to take action together, or you can use social media to spread information about your cause by writing informational posts. Start a petition. Online petitions are a great way to gather signatures for a cause. You can use social media to spread the word.


Problem: Write an article based on this summary: Take a break now and then. Remind yourself of the big picture. Bribe yourself.

Answer: You might think that tearing through all of your homework tasks from start to finish is the fastest way to do it. If you have a ton of homework, however, you’ll probably get burnt out if you don’t take a break every now and then. At least every two hours, take a 15 minute breather.  To take a break, get up and move away from your workspace. Walk around a bit, and get a drink or snack. Moving around will recharge you mentally, physically, and spiritually, so you’re ready to tackle the next part of your homework. If you start to feel discouraged by all the homework you have to do, take a minute and think about why you need to do it. After taking a break, take 1 minute and jot down all the reasons why you really need to do your homework. What are your big goals? How will doing your homework help you achieve them?  For instance, you might write “I need to do this chemistry homework because I want a good average in the class. That will raise my GPA and help me stay eligible for the basketball team and get my diploma.” Your goals might also look something like “I’m going to write this history paper because I want to get better as a writer. Knowing how to write well and make a good argument will help me when I’m trying to enter law school, and then down the road when I hope to become a successful attorney.” There’s no shame in thinking about a little reward to stay motivated and get through all of your homework. Tell yourself that as soon as you do your homework, you’ll go for a walk to the park with your friends, or just relax with a movie for a while. You can also say something like “If I get through all of my homework today, I’ll have more time tomorrow to go hang out with everyone.”


Problem: Write an article based on this summary: Eat a diet low in carbs and trans fats. Touch your hair less frequently. Avoid heat-drying as much as possible. Clean your hairbrush.

Answer:
Trans fats, like those found in many fried foods, vegetable shortening, cookies, crackers, margarine, chips, and baked goods, contribute to greasy hair and skin without providing any nutritious value to your body. Try to limit these foods entirely, and reduce the amount of saturated fats you consume through meat and dairy products.  High carbohydrate, high sugar foods also cause your body to produce more sebum, or thick oil, on your skin – including your scalp and hair. Baked goods and foods high in processed white flour (white breads and pastas) should be replaced with whole grains, low-starch vegetables, legumes, and fruit. Continue eating sources of good fats, or foods with essential fatty acids such as nuts, seeds, fatty fish, and unrefined whole grains. These foods provide your body with fats that it needs, and deficiencies in these fats can actually have a negative impact on your skin and hair health. Touching your hair transfers oils from your fingers and hands onto your hair. Try to touch your hair as little as possible when you’re not styling it.  If you need to fix your hair, use a clean brush or comb instead of your fingers. Dry heat, much like hot water, tends to strip hair of its natural oil, causing it to overcompensate by producing even more oil. Allow your hair to air-dry after washing it as often as possible. Brushing takes grease from the scalp and moves it down the hair follicles, so you should take hair to clean your hairbrush regularly. Remove hair from your brush as often as possible. Clean your brush once a week by squirting a few drops of dish soap into it, adding water, and rubbing the ends of the bristles with the soap suds. Rinse all the soap from your brush and let it air-dry. Because brushing moves oil down your hair, you should also avoid overbrushing. Try to brush your hair only when it is tangled or when you are styling it for the day.