Write an article based on this "Purchase 2 medium-sized onions. Chop the onions. Bring water in a saucepan to a low boil. Steam the onions. Cool the onions. Fold the towel closed."
article: Red onions typically contain the most quercetin. However, all onions have some of the antioxidant and have demonstrated expectorant properties for those with congestion. Therefore, 2 red onions may be preferable, but any 2 medium-sized onions will do. Onions are known to contain quercetin (an antioxidant) and phytochemicals, both of which may help the body by breaking up the mucus in the chest and head. You should peel, cut, and finely chop both onions. Chop them into small pieces that are only about 1⁄4 inch (0.64 cm) thick. Don’t add much water to the saucepan. Enough water to cover the bottom of the pan will do. Bring the water to a low boil and then reduce to low heat. Use a sieve, colander, or a double boiler and add the finely chopped onion to steam it. Stir the onion pieces and steam them for several minutes until they just begin to get soft before removing them. You can also add fresh ginger—about one-quarter cup (roughly 28 g)—to help combat the infection and reduce fatigue, as ginger has shown to have antiviral properties. Peel fresh ginger and either grate the ginger or chop it into very small pieces. Cool and drain the onions in a colander or sieve. Spread the onions out in the middle of a clean cotton towel or sackcloth after they’ve drained. You don’t want to have the onion juice leaking out from the towel or sackcloth, but the towel or sackcloth will be damp with onion juice. Fold the towel so that none of the onions can leak out. You can take the 4 corners of the towel, gather them up, and tie it off with a string or a rubber band.

Write an article based on this "Get treated right away. Schedule an appointment with your doctor. Discuss treatment options with your doctor. Ask your doctor about plasma therapy. Find out about physical therapy. Watch for severe symptoms. Support your recovery with home remedies."
article: Although it is not life threatening, forearm tendinitis can restrict your movement and activities for weeks or months because of pain and discomfort. Without treatment, tendinitis will also increase your risk of suffering from a tendon rupture. This is a more serious condition that requires surgical repair to restore function to the tendon.  If tendinitis persists for several months, you can experience tendinosis, which has a negative effect on the tendon and causes abnormal new blood vessel growth.  Long-term complications of tennis elbow can result in recurrence of the injury, rupture of the tendon and failure to heal with either non-surgical or surgical repair due to a nerve entrapment in the forearm.  Long-term complications for chronic golfer’s elbow can lead to chronic pain, limited range of motion and a lasting or fixed contracture (bend) in the elbow. If you suspect that you have tendinitis, make an appointment with your doctor for evaluation and treatment. Early diagnosis and treatment will lead to more successful outcomes for your forearm tendinitis.  To diagnose your forearm tendinitis, your physician will take a thorough health history and perform a full physical assessment. Your physician may order x-rays if you were injured before the pain started. Following diagnosis, your doctor will recommend treatment to reduce your pain and improve your arm movement. Make sure that you follow your physician’s instructions for treating your forearm and ask any questions that you have about the treatment.  Your physician may prescribe an anti-inflammatory medication to help reduce the inflammation in your forearm, reduce pain, and improve arm function. You may need to wear a brace to support the area and reduce any stress on the muscles and tendons. This brace may immobilize the area or just provide support, depending upon the severity of your condition. Your doctor may inject corticosteroids around the tendon to reduce inflammation and pain; however, if the condition lasts more than 3 months, repeated injections may weaken the tendon and increase the risk of tendon rupture. Platelet rich plasma therapy treatments involve taking your blood, spinning it to separate the platelets and re-injecting those platelets into the tendon area. Although this treatment is still being researched, it has been beneficial in the treatment of some chronic tendon conditions. Talk to your doctor to find out if this treatment is a good option for you. Your physician may recommend physical therapy in conjunction with other treatments for your tendinitis. In physical therapy, you will learn how to do forearm stretches designed to reduce any tightness in your muscles. Knowing how to reduce this tightness is important because it contributes to the micro-tearing associated with tendonitis.  Occupations and recreational activities that require a lot of gripping, force placed against extensor or flexor muscles or repetitive hand or wrist motions can develop tight muscles that contribute to tendinitis. Your physical therapist may recommend deep friction massage to trigger the release of natural stimulants that may help to heal the tendon. This technique is safe, gentle, and easy to learn from your therapist. In some cases, tendinitis may require emergency medical treatment. Learn what the severe symptoms are so that you will know when to get help right away. Seek immediate medical attention if:  Your elbow is hot and inflamed and you have a fever You can’t bend your elbow Your elbow appears to be deformed You suspect you may have cracked or broken a bone from a specific injury to the area Although you should see your doctor for a diagnosis and treatment of your tendinitis, there are some home remedies that may help to alleviate minor pain from tendinitis. Ask your doctor if these remedies are appropriate for your situation. You may be able to relieve some of your tendinitis pain by:  Resting the inflamed joint and stopping the activity that triggered it Icing the joint with a towel-wrapped ice pack three to four times per day for 10 minutes at a time Using over the counter anti-inflammatory medications, such as naproxen (Aleve) or ibuprofen (Motrin)

Write an article based on this "Trim the sides with a beard trimmer. Trim with the scissors slowly and methodically. Do any final edging."
article:
Especially when you’re going for a longer or tapered beard, you’re better off trimming the bulk around your chin with scissors, but you can still use a beard trimmer on the sides and around your cheeks.  Start with a longer setting on your beard trimmer. Nearly all beard trimmers are going to have a guard with adjustable lengths. Since it’s always easier to remove a bit more rather than grow some back, start with a longer setting on the trimmer and move down incrementally until you find the setting you want.  No matter whether you’re trimming with scissors or a beard trimmer, always trim your beard when it’s dry. When it comes time to pull out the scissors, start from the bottom and trim slowly in small groupings rather than shearing too much.  Use a comb in coordination with the scissors to trim at equal lengths. Though you start at the bottom, you may find it helpful to trim up one side of your beard to shape it, then duplicate it on the other side afterward as opposed to shaping the whole thing at once. Sometimes the difference between a kempt beard and a grizzly one is a matter of cleaning up the edges. Shaving any stray upper cheek hairs, cleaning up your neckline, and trimming any accompanying mustache (if you have one) are all important in managing your beard. The standard way to determine your neckline is to look at your profile in a three-way mirror and imagine a slightly curved line the runs from just behind your earlobe down to just above your Adam’s apple. Shaving anything below this line will create a suave, natural neckline.