Write an article based on this "Secure your attachment. Make sure that the object you are deburring is locked in place. Turn on the deburring tool. Place the deburring tool against the edge. Go over the area two or three times. Check the edges to ensure all burrs have been removed."
article: After you have selected the appropriate attachment for the job, attach the piece to your deburring tool. You may need to consult your user’s manual to determine how to attach the piece. Make sure that the attachment is locked securely in place before you switch it on. While some larger objects might stay put on their own, it will be difficult (and unsafe) to deburr a smaller item that is not secured in place. For example, a piece of furniture may not need to be secured, but a piece of wood or a pipe will need to be secured in place. Try using a vice to secure smaller items and prevent them from moving around as you deburr them. Next, pick up your deburring tool and hold it firmly by the handle. Then, switch on your deburring tool when you are ready to use it. You may want to start out by using the lowest setting and then increase the speed if necessary. Hold the tool so that it is right up against the edge you wish to deburr. For example, if you are deburring the edge of a piece of wood, then place the tool right up against the edge. You do not need to press hard to deburr the item, just ensure that the tool makes contact with the edge of the object you are deburring. To ensure that the edge is completely deburred, it may be necessary to go over it with the deburring tool two or three times. Start at one end and move all the way to the end, or select a starting point if you are deburring a circular item.  If you are deburring a pipe or other circular area, then you may just have to let the deburring tool rotate two or three times. If you are deburring an edge, then you will need to drag the tool back and forth across the area two or three times. After you have finished deburring the item, remove the tool and turn it off. Then, check the edges of the area you just deburred to ensure that you got all of the larger burrs.  If there are still some burrs left, then you can always go over it again. You can also sand the edges of the area you just deburred to ensure that it is nice and smooth. Use a fine grit sandpaper to sand away any minor imperfections.

Write an article based on this "Rest for 1 to 2 days but not longer. Take NSAIDs to cope with pain. Ask your doctor about cortisone injections to reduce inflammation. Do physical therapy if your symptoms do not improve after a few weeks. Try spinal decompression therapy. Consider surgery if nothing else works. Manage your lower back pain."
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Your pain should improve if you stay off your feet for 2 days. After 2 days, you shouldn’t rest for too long at once, as this could make your symptoms worse. Instead, get up and walk around every half hour.  Slow yourself down so that you don’t over-stress your back. Don’t bend or lift anything. If an activity is causing you pain, then you should avoid it. If your herniated disc is causing you pain, over-the-counter NSAIDs like ibuprofen, Advil, naproxen, or Motrin may relieve it. Use them sparingly and only if your doctor approves them.  If your pain is still severe, talk to your doctor about other pain relief options, such as prescription painkillers. If you’re having muscle spasms, your doctor may prescribe you muscle relaxers.  Since medications can cause long-term effects or result in dependence, you should use as little as possible to manage your symptoms. Your doctor can lower the swelling around your vertebrae and nerves with corticosteroids. They will inject them into the area around your herniated disc to relieve some of the pressure. Sometimes your doctor will be able to give you oral corticosteroids to reduce inflammation, but it isn’t as effective as an injection. Most people will see improvement in the weeks after beginning treatment. If you don’t, your doctor may recommend physical therapy. The physical therapist will teach you exercises to strengthen your lower back and core muscles. Spinal decompression therapy is a nonsurgical procedure where the spine is stretched out to relieve pain. If you're interested in spinal decompression therapy, talk to your doctor or visit a trained chiropractor or osteopath. Studies on the effectiveness of spinal decompression therapy are limited. Very few people who have a herniated disc will need surgery, but your doctor may recommend it if nothing else helps your symptoms. The doctor will remove the part of the disc that is protruding. In rare cases, the doctor may need to fuse your vertebrae together to keep them stable or may implant an artificial disc. After surgery, your doctor will likely recommend physical therapy. Back pain is no fun, but there are ways to manage the symptoms. You may not be able to get rid of it forever, but you can lower the amount of back pain you experience by giving your lower back some TLC.  Get a massage.  Do yoga. Visit a chiropractor. Get acupuncture.