INPUT ARTICLE: Article: The method above is the easiest to understand, but requires extra math to find the number of singles. Here's a way to skip that step and find the total bases using Hits instead: Total Bases = Hits + Doubles + (2 x Triples) + (3 x Home Runs). This works because one base per Hit takes care of all the singles. Since this also awards one base for each double, you only need to add 1 more base per double to find the total. Similarly, add two extra bases for triples, and three extra for home runs. Just as before, the slugging percentage is equal to the total bases divided by at bats.

SUMMARY: Find the total bases with a faster method. Divide by at bats.


INPUT ARTICLE: Article: Positive reinforcement is more effective than criticism at encouraging healthy behaviors. Make a practice of noticing when your relative does something good for himself, and point it out to him.  For example, you might say: “I've noticed that you've gone for a lot of walks lately with your friends. That's great! It makes me so happy to see you enjoying yourself and getting exercise.” Or, you could send a simple, supportive message: “Nice job going to therapy today. I know it's not easy!” You can't make someone else take care of herself, but if you show her that you are willing to get rest, practice healthy nutrition, talk about your feelings, and move and breathe in healthy ways, then you'll feel better no matter what she chooses to do. And, you might just inspire her to try it. If your relative is suffering from a mental health issue, patterns of communication that work in general might not work as well with them. Support groups or your own therapist or counselor might be able to offer advice on effective communication strategies. In addition, reading up on your relative's condition on your own might help you to understand the situation better. A friendly invitation shows that you value your relative and want to spend time with him. What's more, doing an activity together can strengthen your relationship and offer you things to talk about besides your conflict over his behavior.  For example, go for a walk or a jog together.  Sign up for the same water aerobics or yoga class. Turning exercise into a social occasion will help lessen your relative's loneliness as well as supporting her in making good choices. While you need to set boundaries on what you do for your relative, it doesn't mean that you can't do anything for your relative. Develop a set of things that you can do that feel sustainable to you and that bring you satisfaction as well as helping your relative. For example, buy and cook healthy food for your relative if you have her over for dinner. It's not your responsibility to feed your diabetic relative every day. But if you host a party and invite her, preparing a diabetic-friendly treat could be a nice gesture.

SUMMARY: Praise healthy choices. Model healthy behavior. Learn more about your relative's specific condition. Do healthy activities with your relative. Support your relative in ways that are healthy for you.


INPUT ARTICLE: Article: Try an Internet search along the lines of "buy wholesale diamonds" or "buy loose diamonds." Check the fine print. Look up return policies and quality statements, and stick with marketplaces that specifically offer GIA certified diamonds. If a marketplace does not say that it sells certified diamonds, it may be a scam. Go to a jeweler or other diamond expert who offers custom setting services. The most common options include yellow gold, white gold, silver, and platinum. The setting is the part that holds the diamond in place. Common designs, especially for rings, include prong/claw, hooked, short, and thin. Some may sell loose stones, while many sell pre-made diamond jewelry. The diamonds at these stores often cost less than those found at jewelers and standard retailers, however, and this may be an option worth considering if you feel hesitant about purchasing loose stones and designing a custom piece.

SUMMARY: Look up online marketplaces that sell loose stones. Research each online marketplace thoroughly to make sure that it is legitimate. Custom design the mount. Pick your metal. Decide on the setting design. As another alternative, consider checking out wholesale clubs that sell diamonds.


INPUT ARTICLE: Article: Your birth plan should outline who you want with you during your labor, such as your partner or your children. It should also discuss if you want to be mobile and walk around, especially during the early stages of your labor. Decide how you want to manage pain during labor and if you want to take medication. Your doctor should help you determine the key points in your birth plan.  You can also decide how you want the environment to be set up for the birth, such as lighting, music, or calming scents. If you decide to do a home birth or use a birthing pool, note this in your birth plan. Let your partner know the details of your birth plan, especially if you want them to be in the room with you during your labor. Allow them to add things to the birth plan and get their feedback so they feel they are part of the process. They can then support your wishes and make sure the labor goes as you’d like it to. You can also share your birth plan with any family members or close friends who are involved in your pregnancy or labor. as part of your birth plan. A doula is trained to support you during your pregnancy and your labor. They often act as labor coaches and can show you how to make your labor easier. Doulas can be expensive, charging per service or a flat-fee. But they have been shown to help make labor less difficult. Your insurance provider may not cover the cost of a doula. Find out if your doula offers a payment plan or a sliding scale of costs. You can also ask for donations towards hiring a doula at your baby shower. Look for birthing classes at your local hospital or community center. Many family health clinics and centers will also offer birthing classes. Bring your partner with you to the class so they can get a sense of what to expect during your labor.  Birthing classes that focus on breathing techniques, pushing techniques, and relaxation strategies during labor are good options. Look for birthing classes that discuss the Lamaze technique, the Bradley method, or the Alexander technique, as they focus on how to make labor easier.  If you cannot find a birthing class in your area, look for online tutorial and guides.

SUMMARY:
Discuss your birth plan with your doctor several weeks before your due date. Share the birth plan with your partner so you both know what to expect. Hire a doula Take a birthing class to learn more about labor and what to expect.