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If you wake up with a stiff neck every once in a while, your pillow may be at fault. Depending on how you sleep, choose a pillow that will minimize neck stiffness. Memory foam pillows are a good choice, as they give consistent support so that your neck can fully relax during sleep. Pillows filled with feathers can offer excellent support for the neck, but they do lose their fluffiness after about a year. If you have had your pillow for this long and you are experiencing a stiff neck, consider getting a new pillow. Many doctors recommend sleeping without a pillow for a few nights after you tweak your neck. This may help relieve symptoms and prevent stiffness caused by sleeping in the wrong position. Your mattress may not be providing enough support for your spine and neck. If it has been many years since you've bought a new mattress, it may be time for a new one. You could also try flipping your mattress, which should be done occasionally to make sure the mattress doesn't get misshapen. Be sure to follow the manufacturer's care instructions, as some types of mattresses (for example, pillow top mattresses) usually should not be flipped. Sleeping on your stomach can be rough on the spine and neck, since your neck will be turned to one side all night. Try to fall asleep on your side or back. Even if you end up turning onto your stomach while you sleep, you will have spent less time on your stomach than if you started out sleeping that way. Getting enough rest will allow your body to restore itself. Sleep disturbances, such as waking up in the middle of the night or having trouble falling asleep, can exacerbate neck pain, since your body isn't getting enough relaxed time to heal itself. Aim to get a full night's sleep every night.

summary: Choose a pillow that gives you support. Replace feather pillows after a year. Try sleeping without a pillow. Make sure your mattress is firm enough. Avoid sleeping on your stomach. Try to get 7-8 hours of sleep every night.


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Click the Windows logo in the bottom-left corner of the screen. Doing so will search for the Windows Fax and Scan app. It's at the top of the Start window. The Fax and Scan app will open. This is in the upper-left side of the Fax and Scan window. Clicking it opens a new window. You should see the word "Canon" and your printer's model number. If you see something else here, click Change... and select your Canon printer. Click the "Profile" drop-down box, then select the type of document (e.g., Photo) in the drop-down box. Click the "Color format" drop-down box, then select either Color or Black and White. Your scanner may have additional (or limited) options for color formatting. Click the "File type" drop-down box, then click the file type (e.g., PDF or JPG) that you want to use to store the scanned document on your computer. Depending on your scanner, you may have other options (e.g., "Resolution") that you can modify prior to scanning your document. It's at the bottom of the window. Doing so will bring up a preview of your document in the scanner. It's at the bottom of the window. Your document will begin scanning into your computer. To find the scanned file later, do the following:  Open Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}  Open File Explorer {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0d\/Windowsstartexplorer.png","bigUrl":"\/images\/thumb\/0\/0d\/Windowsstartexplorer.png\/30px-Windowsstartexplorer.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}  Click Documents on the left side of the window. Double-click the Scanned Documents folder.

summary: Open Start . Type windows fax and scan into Start. Click Windows Fax and Scan. Click New Scan. Make sure that your scanner is correct. Select a type of document. Decide on your document's color. Select a file type. Change any other options on the page. Click Preview. Click Scan.


Summarize the following:
Take an old wooden stool and purpose it by wrapping the legs with sisal rope. Secure the ends of the rope to the wood with some hot glue. Size and cut a piece of carpet to fit the top of the stool, and secure it with hot glue. Once the hot glue dries, your cat will have endless fun scratching away at the covered stool. If you do not have a wooden stool, visit your local thrift store and purchase an inexpensive one. Your local department store may even have a plastic one to use as an alternative. Put hot glue around the bottom portion of the cone where the triangular point meets the base. Begin wrapping your sisal rope, in a color and thickness of your choosing, around the cone on top of the glue. Continue laying a foundation of glue along the cone and wrapping it with the rope until the entire cone is covered. Then, allow it to dry for 1-2 hours before letting your cat scratch it.  Purchase a rubber traffic cone in the sports section of your local department store or online with major retailers. Sisal rope can be purchased at a local hardware or craft store. Consider spray-painting the traffic cone your favorite color before wrapping it with rope. This way any portion of the cone that is visible will be aesthetically pleasing.
summary: Wrap a wooden stool with rope to create a sturdy, long-lasting scratching post. Turn a traffic cone into a lightweight scratching post for small living spaces.